Age,Gender,Weight (kg),Height (m),Max_BPM,Avg_BPM,Resting_BPM,Session_Duration (hours),Calories_Burned,Workout_Type,Fat_Percentage,Water_Intake (liters),Workout_Frequency (days/week),Experience_Level,BMI,Daily meals frequency,Physical exercise,Carbs,Proteins,Fats,Calories,meal_name,meal_type,diet_type,sugar_g,sodium_mg,cholesterol_mg,serving_size_g,cooking_method,prep_time_min,cook_time_min,rating,Name of Exercise,Sets,Reps,Benefit,Burns Calories (per 30 min),Target Muscle Group,Equipment Needed,Difficulty Level,Body Part,Type of Muscle,Workout,BMI_calc,cal_from_macros,pct_carbs,protein_per_kg,pct_HRR,pct_maxHR,cal_balance,lean_mass_kg,expected_burn,Burns Calories (per 30 min)_bc,Burns_Calories_Bin
34.91,Male,65.27,1.62,188.58,157.65,69.05,1.0,1080.9,Strength,26.800377179186803,1.5,3.99,2.01,24.87,2.99,0.01,267.68,106.05,71.63,1806.0,Other,Lunch,Vegan,31.77,1729.94,285.05,120.47,Grilled,16.24,110.79,1.31,Decline Push-ups,4.99,20.91,Improves shoulder health and posture,342.58,"Shoulders, Triceps",Cable Machine,Advanced,Legs,Lats,Dumbbell flyes,24.8704465782655,2139.59,0.5004323258194326,1.624789336601808,0.7412365096628462,0.8359847279669106,725.0999999999999,47.77739381514478,685.16,7.260425438142023e+19,Medium
23.37,Female,56.41,1.55,179.43,131.75,73.18,1.37,1809.91,HIIT,27.65502094955822,1.9,4.0,2.01,23.48,3.01,0.97,214.32,85.41,56.97,1577.0,Other,Lunch,Vegetarian,12.34,693.08,300.61,109.15,Fried,16.47,12.01,1.92,Bear Crawls,4.01,16.15,Strengthens lower abs,357.16,"Back, Core, Shoulders",Step or Box,Intermediate,Chest,Lats,Lateral raises,23.479708636836623,1711.65,0.5008500569625799,1.5140932458783904,0.5512470588235293,0.7342696316112133,-232.91000000000008,40.8098026823542,978.6184000000002,1.02050570044361e+20,High
33.2,Female,58.98,1.67,175.04,123.95,54.96,0.91,802.26,Cardio,24.32082112410528,1.88,2.99,1.02,21.15,1.99,-0.02,246.04,98.11,65.48,1608.0,Other,Breakfast,Paleo,42.81,2142.48,215.42,399.43,Boiled,54.35,6.09,4.7,Dips,5.0,21.9,Builds chest strength,359.63,"Quadriceps, Glutes",Step or Box,Intermediate,Arms,Grip Strength,Standing calf raises,21.148122915844954,1965.92,0.5006104012370798,1.6634452356731095,0.5745336442371753,0.708123857404022,805.74,44.63557970100271,654.5266,1.0796070881410969e+20,High
38.69,Female,93.78,1.7,191.21,155.1,50.07,1.1,1450.79,HIIT,32.81357178608907,2.5,3.99,1.99,32.45,3.0,0.04,203.22,80.84,54.56,2657.0,Other,Lunch,Paleo,9.34,123.2,9.7,314.31,Fried,27.73,103.72,4.85,Mountain Climbers,4.01,16.92,Improves coordination and cardiovascular health,351.65,"Biceps, Forearms",Parallel Bars or Chair,Advanced,Shoulders,Upper,Incline dumbbell flyes,32.44982698961938,1627.28,0.499532962981171,0.8620174877372574,0.7441547399744933,0.811150044453742,1206.21,63.00743237900567,773.63,8.987921156899057e+19,High
45.09,Male,52.42,1.88,193.58,152.88,70.84,1.08,1166.4,Strength,17.307318603384633,2.91,4.0,2.0,14.83,3.0,3.0,332.79,133.05,88.43,1470.0,Other,Breakfast,Vegan,23.78,1935.11,116.89,99.22,Baked,34.16,46.55,3.07,Bicep Curls,4.99,15.01,Targets obliques and improves core rotation,329.36,"Chest, Triceps",Wall,Advanced,Abs,Wrist Flexors,Military press,14.831371661385244,2659.2300000000005,0.5005809952505048,2.538153376573827,0.6684047580250936,0.7897510073354684,303.5999999999999,43.34750358810577,711.4176000000001,5.264684819918977e+19,Low
53.19,Female,105.05,1.84,176.52,130.6,61.84,0.69,453.33,Yoga,32.04906403773502,2.91,3.02,1.0,31.03,2.99,-0.04,170.86,67.92,46.06,2767.0,Other,Snack,Keto,15.89,2382.39,36.38,416.54,Steamed,20.98,54.64,3.38,Leg Press,4.0,25.1,Builds explosive power,374.56,"Core, Obliques",Resistance Band or Cable Machine,Beginner,Arms,Wrist Flexors,Skull crushers,31.02847353497164,1369.66,0.4989851495991706,0.6465492622560686,0.5995814440181373,0.7398595060049852,2313.67,71.38245822835935,516.8928,1.505159478350823e+20,Very High
23.17,Male,58.41,1.78,184.75,140.9,58.01,1.67,1953.9,Strength,20.54629200523472,2.71,4.96,3.0,18.44,2.02,-0.03,280.33,112.35,74.97,1867.0,Other,Breakfast,Low-Carb,12.48,2220.46,56.69,289.93,Fried,52.43,46.08,3.81,Thrusters,5.01,25.04,Strengthens back and improves posture,328.94,Core,None or Dumbbells,Advanced,Shoulders,Wrist Flexors,Barbell rows,18.435172326726423,2245.45,0.4993742902313567,1.923472008217771,0.6540160959444533,0.7626522327469554,-86.90000000000009,46.4089108397424,1098.6596,5.2101061937090404e+19,Low
55.92,Female,84.07,1.63,183.87,141.12,51.79,1.01,727.81,Yoga,32.08817620708069,2.88,3.97,2.01,31.64,2.99,0.0,262.57,105.41,70.37,2191.0,Other,Snack,Low-Carb,2.87,1501.99,74.7,487.67,Raw,38.57,36.64,3.16,Turkish Get-ups,4.97,18.95,Improves core stability and upper body strength,363.56,"Back, Biceps",Pull-up Bar,Intermediate,Back,Lower,Hammer curl,31.642139335315598,2105.25,0.4988861180382377,1.2538360889734743,0.6763325257419746,0.767498776309349,1463.19,57.093470262707264,734.3912,1.179845981806973e+20,Very High
24.11,Female,88.58,1.79,176.78,154.07,65.19,1.76,2062.37,Strength,27.36724576855457,3.49,4.01,3.02,27.65,3.0,0.02,173.08,69.44,45.91,2587.0,Other,Lunch,Vegan,0.72,293.36,188.26,123.56,Boiled,45.85,14.31,2.81,Glute Bridges,3.99,24.1,Full body workout,349.51,"Upper Chest, Triceps",Barbell,Beginner,Chest,Middle,Russian twists,27.645828781873224,1383.27,0.5004952033948543,0.7839241363738992,0.7964871404247692,0.871535241543161,524.6300000000001,64.33809369821437,1230.2752,8.55076051981236e+19,High
39.19,Female,50.32,1.6,166.88,128.04,49.91,1.17,1157.25,Strength,21.90937914793248,2.49,2.0,1.0,19.66,3.01,0.02,191.06,76.76,50.71,1247.0,Other,Lunch,Paleo,50.02,757.93,291.34,415.04,Grilled,18.95,26.51,1.6,Step-ups,4.02,16.09,Builds chest strength,326.31,"Core, Lower Back",Low Bar or TRX,Intermediate,Forearms,Lower Chest,Towel pull-up,19.65625,1527.67,0.5002651096113689,1.5254372019077902,0.6679490467641275,0.7672579098753595,89.75,39.29520041276037,763.5654,4.879493878779312e+19,Low
50.51,Male,86.37,1.63,160.92,143.2,57.87,1.69,1974.26,Strength,29.07152849804965,3.49,4.01,2.98,32.51,3.0,0.02,258.98,102.72,68.72,2476.0,Other,Breakfast,Keto,10.0,1356.53,170.61,270.38,Baked,41.73,119.53,2.54,Plank,4.99,17.03,Targets obliques and improves core rotation,356.2,"Lower Chest, Triceps",Wall,Intermediate,Abs,Triceps,Bicep Curls,32.507809853588775,2065.28,0.5015881623799194,1.189301840916985,0.8280446385249879,0.8898831717623664,501.74,61.260920836234526,1203.956,9.983135243183448e+19,High
47.77,Female,83.89,1.82,176.36,148.74,69.91,1.91,2733.4,HIIT,23.64931819941694,3.51,5.02,3.01,25.33,3.01,0.01,231.16,93.27,61.23,2232.0,Other,Snack,Keto,11.88,323.04,135.18,393.39,Grilled,11.26,26.52,4.07,Pull-ups,4.0,20.97,Strengthens lower body,361.13,"Chest, Triceps",Dumbbells,Advanced,Shoulders,Quads,Face pulls,25.32604757879483,1848.79,0.5001325191070917,1.1118130885683633,0.7405354626585251,0.8433885234747108,-501.4000000000001,64.05058696250913,1379.5166,1.1169467953176178e+20,Very High
19.0,Male,82.66,1.96,173.75,168.71,62.16,1.89,2700.62,HIIT,24.128786918912287,3.5,5.02,2.99,21.52,3.01,0.01,181.82,71.6,48.11,2569.0,Other,Dinner,Vegan,30.3,80.98,210.51,239.19,Baked,10.14,116.47,2.91,Lunges,3.99,23.95,Isolates triceps,357.96,"Core, Shoulders, Hips",Bench or Sturdy Surface,Advanced,Abs,Lower Chest,Seated calf raises,21.5170762182424,1446.67,0.5027269522420454,0.8661988870070166,0.954834662604176,0.9709928057553956,-131.6199999999999,62.7151447328271,1353.0887999999998,1.0393288237651286e+20,High
38.01,Female,57.67,1.56,184.91,132.43,54.04,1.64,2345.2,HIIT,26.59443119940612,2.71,5.0,3.0,23.7,3.98,2.99,369.71,147.77,98.38,1726.0,Other,Breakfast,Low-Carb,35.84,131.07,244.36,471.47,Grilled,37.25,74.43,3.91,Turkish Get-ups,4.99,14.93,Builds unilateral leg strength and balance,338.54,"Lower Chest, Triceps",None or Dumbbells,Advanced,Shoulders,Triceps,Fat grip dumbbell curl,23.6974030243261,2955.34,0.5003958935350924,2.5623374371423617,0.5989913654771912,0.7161862527716186,-619.1999999999998,42.33299152730249,1110.4112,6.589947605531748e+19,Medium
27.39,Female,71.79,1.97,180.96,151.11,72.68,0.75,743.85,Strength,24.477762525783994,3.59,3.01,1.02,18.5,3.01,0.02,207.16,82.59,55.08,2046.0,Other,Lunch,Low-Carb,16.18,674.45,127.06,306.18,Roasted,47.37,119.27,4.24,Plyo Squats,4.0,15.13,Improves core stability,356.83,"Shoulders, Triceps",Barbell,Advanced,Chest,Middle,Hammer curls,18.498286479940223,1654.72,0.5007735447689035,1.1504387797743418,0.7243258219431105,0.8350464190981433,1302.15,54.21741428273968,535.245,1.0128287826913867e+20,High
18.86,Female,95.12,1.85,189.48,142.51,49.9,1.2,1293.84,Strength,28.04992817494376,2.3,4.0,1.98,27.79,2.0,0.96,298.25,118.86,79.54,2455.0,Other,Snack,Paleo,25.56,835.15,299.07,300.06,Raw,60.3,15.35,2.65,Squats,4.99,17.87,Improves core stability and balance,359.74,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Advanced,Legs,Lower,Plate pinch,27.792549306062817,2384.3,0.5003564987627396,1.2495794785534062,0.6634904714142427,0.7521110407430863,1161.16,68.4389083199935,863.376,1.0823075997537375e+20,High
40.36,Male,56.88,1.71,168.02,142.67,60.89,1.87,2189.58,Strength,21.80926489283508,2.69,5.02,3.01,19.45,1.98,0.01,192.66,76.8,51.19,1740.0,Other,Breakfast,Paleo,43.14,58.47,291.5,352.42,Raw,54.98,40.14,2.88,Frog Jumps,5.0,20.9,Strengthens back and improves posture,342.47,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Advanced,Forearms,Triceps,Donkey kicks,19.45213911972915,1538.55,0.5008871989860583,1.350210970464135,0.7633716045925509,0.8491251041542672,-449.5799999999999,44.47489012895541,1280.8378000000002,7.2414058960355475e+19,Medium
37.14,Male,76.48,1.77,180.29,127.8,56.76,1.36,1305.6,Cardio,30.300737914959768,2.09,4.0,2.0,24.41,2.99,-0.02,233.62,92.99,62.41,2166.0,Other,Breakfast,Low-Carb,27.8,434.36,271.65,370.94,Steamed,39.18,37.58,4.9,Step-ups,5.0,16.98,Improves balance and leg strength,356.98,"Quadriceps, Hamstrings, Glutes",Bench or Step,Beginner,Chest,Anterior,Decline dumbbell press,24.411886750295253,1868.13,0.5002221472809708,1.215873430962343,0.5750829757953533,0.7088579510788174,860.4000000000001,53.30599564263877,970.9856,1.0163119823163551e+20,High
18.93,Male,72.56,1.79,177.48,124.41,60.95,0.81,803.36,Strength,26.40511440359576,1.58,2.99,1.02,22.65,2.99,0.02,219.75,87.27,58.09,1802.0,Other,Lunch,Vegetarian,5.03,1193.73,252.47,366.68,Baked,12.55,43.72,1.1,Lunges,4.0,25.07,Improves posture and strengthens upper back,332.12,"Chest, Triceps",Low Bar or TRX,Beginner,Legs,Wrist Flexors,Barbell curls,22.645984831934086,1750.89,0.5020303959700495,1.202728776185226,0.5445807946451557,0.7009803921568628,998.64,53.40044898875092,538.0344,5.635999896524944e+19,Low
46.0,Male,60.05,1.68,164.91,147.1,62.34,1.17,1544.4,HIIT,21.804029360668224,2.51,4.01,2.0,21.28,1.99,0.01,247.96,99.4,66.24,1716.0,Other,Lunch,Vegetarian,16.21,1318.33,53.39,122.1,Fried,28.89,35.79,1.07,Deadlifts,4.0,23.01,Isolates and strengthens triceps,350.23,"Core, Shoulders, Legs",Wall,Intermediate,Chest,Lower,Military press,21.27621882086168,1985.6,0.4995165189363417,1.6552872606161533,0.826362484157161,0.892001697895822,171.5999999999999,46.95668036891873,819.5382,8.695710965929193e+19,High
37.06,Female,73.04,1.74,188.15,140.95,65.11,1.04,1123.2,Strength,25.78541781279678,2.39,3.0,2.0,24.12,3.02,1.0,300.3,120.63,80.22,2038.0,Other,Snack,Vegan,1.96,2075.74,21.79,229.67,Boiled,43.88,57.5,3.84,Decline Push-ups,4.98,22.86,Targets upper chest,333.67,"Shoulders, Upper Back",Cable Machine or Resistance Band,Beginner,Abs,Anterior,Dumbbell front raises,24.124719249570617,2405.7,0.4993141289437586,1.6515607886089811,0.6163849154746422,0.7491363273983523,914.8,54.20633082953324,694.0336000000001,5.854449039146325e+19,Low
50.23,Female,86.72,1.63,160.86,143.17,58.08,1.7,1326.0,Yoga,29.12385208982389,3.51,4.0,3.0,32.64,3.0,-0.01,256.65,103.91,68.88,2212.0,Other,Breakfast,Balanced,10.7,1357.2,172.78,270.05,Raw,42.0,120.0,2.47,Prone Cobras,5.0,17.09,Strengthens back and legs,356.6,"Upper Chest, Triceps",Bench or Chair,Advanced,Chest,Posterior,Russian twists,32.63954232376078,2062.16,0.4978275206579509,1.198224169741697,0.8278848024907567,0.8900285962949147,886.0,61.46379546770473,1212.44,1.007508231431857e+20,High
30.9,Female,76.77,1.71,189.88,137.2,51.88,1.27,1214.12,Cardio,29.31860660365026,1.82,3.98,1.95,26.25,2.0,1.01,222.21,89.25,58.85,2182.0,Other,Breakfast,Paleo,15.41,278.9,228.23,407.72,Raw,59.79,72.64,1.76,Glute Bridges,4.0,24.02,Improves shoulder mobility and posture,353.43,"Chest, Triceps, Shoulders",Step or Box,Advanced,Forearms,Grip Strength,Hyperextensions,26.254232071406587,1775.4900000000002,0.5006167311559062,1.1625635013677218,0.6182608695652173,0.722561617863914,967.88,54.26210571037769,897.7122,9.366364978850316e+19,High
24.03,Female,88.29,1.79,177.55,153.6,65.23,1.76,1831.81,Cardio,26.7693540494346,3.48,4.01,3.01,27.56,2.99,-0.01,174.44,69.19,46.48,2410.0,Other,Lunch,Keto,0.81,299.22,187.88,124.74,Boiled,45.62,15.41,2.76,Lat Pulldowns,3.99,23.85,Builds chest strength,350.66,"Core, Shoulders, Hips","Bench, Barbell",Intermediate,Back,Grip Strength,Leg raises,27.555319746574703,1392.84,0.5009620631228282,0.783667459508438,0.7867699430199429,0.8651084201633342,578.19,64.65533730975419,1234.3232,8.783303595702269e+19,High
50.53,Male,57.01,1.91,184.12,131.58,68.07,1.09,1177.2,Strength,22.39259644326159,2.72,3.99,2.0,15.63,2.01,-0.0,177.97,71.05,47.3,1510.0,Other,Lunch,Keto,7.67,1250.31,138.48,220.52,Steamed,46.48,16.29,1.82,Prone Cobras,4.01,14.99,Strengthens lower body,360.04,Triceps,Kettlebell,Beginner,Forearms,Wrist Flexors,Barbell rows,15.627312847783775,1421.78,0.5006963102589711,1.2462725837572357,0.5472641102972857,0.7146426243754074,332.79999999999995,44.24398076769656,784.8872000000001,1.0897027971169038e+20,High
54.03,Female,87.22,1.76,188.72,157.91,68.0,1.48,1067.38,Yoga,28.418499463942585,3.39,3.0,2.02,28.16,3.0,-0.0,296.87,118.4,79.38,2269.0,Other,Lunch,Keto,15.56,2425.23,235.02,353.93,Fried,25.41,66.78,2.67,Bear Crawls,5.0,16.88,Builds upper body strength,338.3,"Chest, Triceps",Cable Machine,Advanced,Chest,Middle,Skull crushers,28.15728305785124,2375.5,0.4998863397179541,1.3574868149506996,0.7447813121272365,0.8367422636710471,1201.62,62.43338476754927,1001.368,6.5518873463922115e+19,Medium
25.11,Female,105.44,1.88,174.12,155.79,67.11,1.33,1277.86,Cardio,30.892571504733954,2.28,2.99,2.01,29.83,4.02,0.02,198.29,79.79,52.85,3016.0,Other,Lunch,Balanced,43.02,2092.8,254.4,466.3,Raw,50.18,36.63,3.97,Mountain Climbers,3.98,15.03,Builds explosive power,355.39,"Obliques, Core",Pull-up Bar,Beginner,Shoulders,Lower,Plate pinch,29.83250339520145,1587.97,0.499480468774599,0.7567336874051594,0.8287075974208017,0.8947277739490006,1738.14,72.86687260540852,945.3374,9.799195949776652e+19,High
39.05,Male,102.34,1.94,192.28,133.68,50.01,0.9,792.0,Cardio,32.46285886287696,2.41,3.01,1.0,27.19,3.02,-0.03,282.28,111.71,74.89,2624.0,Other,Lunch,Vegan,9.88,434.89,2.84,459.96,Baked,30.6,105.57,1.9,Russian Twists,5.02,22.0,Builds shoulder width,368.66,Core,Resistance Band,Beginner,Forearms,Posterior,Bicycle crunches,27.192050164735893,2249.97,0.5018378022818082,1.0915575532538595,0.5881071202642862,0.6952361140004161,1832.0,69.11751023973171,663.5880000000001,1.3220545409736291e+20,Very High
44.1,Female,89.6,1.99,192.1,135.01,58.1,1.4,1848.0,HIIT,23.09052321392091,2.02,4.0,2.0,22.63,2.99,1.04,321.28,128.81,85.61,2601.0,Other,Dinner,Paleo,7.3,2434.23,249.77,96.89,Raw,59.95,49.69,1.91,Shoulder Press,4.99,14.99,Strengthens back and legs,339.35,"Chest, Triceps",Wall,Advanced,Back,Lower,Close-grip bench press,22.62569127042246,2570.85,0.4998813621953828,1.4376116071428573,0.5739552238805969,0.7028110359187922,753.0,68.91089120032686,950.18,6.719837975483025e+19,Medium
18.06,Male,58.56,1.61,174.64,150.33,70.81,1.9,2226.42,Strength,24.496921662616764,2.72,3.99,3.02,22.59,2.99,0.03,231.25,92.48,61.37,1549.0,Other,Snack,Low-Carb,30.58,276.74,266.46,269.54,Baked,59.07,21.53,1.99,Tricep Dips,4.99,24.98,Improves core stability and balance,334.26,"Back, Biceps",None or Dumbbells,Advanced,Arms,Anterior,Decline cable crossovers,22.591720998418268,1847.25,0.5007443497090269,1.5792349726775956,0.7658672830588464,0.8607993586807148,-677.4200000000001,44.214602674371626,1270.188,5.9395332047804236e+19,Low
57.07,Female,76.9,1.86,173.05,140.94,55.07,1.15,827.31,Yoga,29.439410708808744,2.8,3.99,1.99,22.23,1.98,-0.0,207.11,82.81,55.52,1981.0,Other,Breakfast,Vegetarian,4.58,365.77,281.74,161.5,Fried,7.91,66.82,4.15,Kettlebell Swings,3.99,16.01,Advanced core exercise,353.89,"Shoulders, Upper Back",Bench or Sturdy Surface,Beginner,Legs,Lats,Russian twists,22.22800323736848,1659.36,0.4992527239417607,1.076853055916775,0.7278352263095439,0.8144466917075989,1153.69,54.26109316492608,813.9469999999999,9.46641082220783e+19,High
49.66,Male,52.57,1.84,195.03,124.28,51.7,1.38,1324.8,Cardio,14.84197561792194,3.1,4.0,2.0,15.53,3.0,-0.02,169.5,68.42,45.57,1497.0,Other,Snack,Paleo,41.73,2315.93,148.84,212.06,Baked,57.1,8.62,2.2,Resistance Band Pull-Aparts,5.01,16.02,Targets biceps and forearms,346.31,Full Body,Dumbbells,Beginner,Legs,Triceps,Hanging leg raises,15.527528355387522,1361.81,0.4978668096136759,1.3015027582271257,0.5063838693923115,0.6372352971337742,172.20000000000005,44.76757341765843,955.8156,7.931882085297493e+19,Medium
31.63,Male,126.53,1.83,197.68,146.15,61.92,1.1,790.68,Yoga,35.0,2.09,2.99,1.98,37.78,3.0,0.02,304.8,122.78,81.51,3255.0,Other,Breakfast,Keto,44.74,86.45,181.63,284.83,Baked,7.94,54.61,2.2,Leg Raises,5.0,18.06,Improves lower back strength,361.2,"Glutes, Hamstrings",Cable Machine or Resistance Band,Beginner,Abs,Lower Chest,Bird dog,37.7825554659739,2443.9100000000003,0.498872708078448,0.9703627598198056,0.6204331172657632,0.7393261837312829,2464.32,82.2445,794.64,1.1187166638907102e+20,Very High
41.8,Male,59.72,1.74,194.24,141.17,51.86,1.78,2545.4,HIIT,19.446703083030147,2.7,5.01,3.0,19.73,3.01,-0.03,202.57,80.05,53.22,1741.0,Other,Dinner,Paleo,35.39,2121.96,204.6,433.04,Roasted,8.84,22.7,1.19,Tricep Extensions,5.01,15.88,Strengthens core and improves mobility,364.95,"Quadriceps, Glutes",Barbell,Beginner,Shoulders,Quads,Dumbbell flyes,19.72519487382745,1609.46,0.5034483615622631,1.3404219691895511,0.6272650653181626,0.7267813014827017,-804.4000000000001,48.1064289188144,1299.222,1.2172057792938766e+20,Very High
37.51,Male,76.59,1.82,191.56,121.3,49.83,1.49,1072.8,Yoga,22.57558193854224,2.8,3.98,2.0,23.12,3.02,-0.02,188.66,76.42,50.28,1950.0,Other,Lunch,Balanced,2.81,2413.37,111.51,329.67,Roasted,39.77,61.64,2.4,Deadlifts,3.98,19.04,Improves back strength and posture,344.07,"Quadriceps, Calves, Glutes",Pull-up Bar,Beginner,Back,Grip Strength,Plate pinch,23.122207462866804,1512.84,0.4988234049866476,0.9977803890847368,0.5042686798842869,0.633221967007726,877.2,59.299361793270506,1025.3286,7.522408817832826e+19,Medium
39.98,Male,79.99,1.76,167.75,166.6,74.26,1.63,1902.7,Strength,28.830453231342894,3.5,5.01,2.97,25.82,3.01,0.01,235.62,94.49,62.77,2030.0,Other,Dinner,Keto,27.18,1259.35,186.37,484.4,Steamed,41.61,13.87,3.4,Dead Bugs,5.03,21.92,Builds lower body power,348.23,Triceps,Resistance Band,Beginner,Shoulders,Posterior,Leg raises,25.82321797520661,1885.37,0.4998912680269655,1.1812726590823852,0.9876992191678252,0.9931445603576752,127.29999999999995,56.92852046024881,1135.2298,8.298301959150962e+19,Medium
25.49,Female,127.55,1.73,167.12,159.98,62.04,1.33,1607.84,HIIT,35.0,2.91,3.02,1.0,42.62,2.99,-0.01,296.66,117.99,78.86,3313.0,Other,Snack,Low-Carb,4.0,2351.97,119.73,379.38,Boiled,46.93,29.37,2.48,Frog Jumps,2.99,10.07,Builds shoulder width,130.05,"Core, Shoulders, Hips",Wall,Beginner,Arms,Triceps,Bird dog,42.61752814995489,2368.34,0.5010429245800856,0.9250490003920032,0.932051770079939,0.9572762087123023,1705.16,82.9075,345.93300000000005,2.7039504324756024e+16,Low
58.24,Female,56.96,1.7,170.09,121.89,57.07,0.74,895.4,HIIT,23.5650452462822,2.7,1.99,1.0,19.71,3.0,-0.01,205.31,83.24,55.37,1390.0,Other,Dinner,Low-Carb,8.38,1490.43,270.33,284.74,Roasted,48.63,89.23,3.01,Scissors Kicks,4.99,16.02,Strengthens core and improves mobility,357.81,"Shoulders, Upper Back",None or Dumbbells,Advanced,Forearms,Lats,Standing calf raises,19.70934256055364,1652.53,0.4969592080022753,1.461376404494382,0.5735268094142628,0.7166206126168498,494.6,43.53735022771766,529.5588,1.0357764489369998e+20,High
48.18,Female,56.53,1.51,184.75,125.44,52.26,1.37,1311.91,Cardio,28.50765309226645,2.11,3.97,1.97,24.79,3.0,0.01,215.24,85.55,57.33,1489.0,Other,Breakfast,Paleo,35.32,1707.76,53.01,130.6,Roasted,18.25,96.05,1.99,Plyometric Push-ups,5.02,23.09,Improves unilateral leg strength and balance,330.57,Lower Abs,"Bench, Barbell",Intermediate,Legs,Wrist Flexors,Dumbbell rows,24.79277224683128,1719.13,0.5008114569578799,1.513355740314877,0.5523435730998566,0.6789715832205683,177.08999999999992,40.414623706941775,905.7618,5.424739642634425e+19,Low
27.19,Male,88.2,1.98,161.8,152.85,52.99,1.8,2577.96,HIIT,21.047071801739808,3.5,4.01,3.02,22.5,2.02,1.0,296.47,118.19,79.21,2531.0,Other,Dinner,Vegan,19.02,345.67,219.13,116.63,Boiled,31.19,13.76,4.42,Frog Jumps,4.0,23.96,Improves core stability and upper body strength,336.55,Lower Abs,Box or Platform,Advanced,Abs,Middle,Incline dumbbell press,22.497704315886136,2371.53,0.5000484919018524,1.340022675736961,0.9177465306497564,0.9446847960444992,-46.96000000000004,69.63648267086549,1211.5800000000002,6.28014935796977e+19,Low
40.14,Male,51.72,1.61,198.12,128.23,70.18,0.86,566.57,Yoga,23.71315012526436,3.32,1.99,1.0,19.95,1.99,-0.02,217.46,86.75,57.22,1325.0,Other,Snack,Keto,27.11,1959.49,37.92,145.4,Grilled,28.56,78.55,2.62,Push Ups,3.99,23.0,Strengthens back and improves posture,359.4,"Core, Obliques",Bench or Step,Intermediate,Back,Lower,Hammer curl,19.952933914586627,1731.8200000000002,0.5022692889561271,1.6773008507347256,0.4537283101453805,0.6472339995962042,758.43,39.45555875521328,618.168,1.0739796722632149e+20,High
41.1,Female,77.05,1.79,171.94,132.06,56.07,1.4,1849.54,HIIT,25.765634036189088,2.0,4.0,2.01,24.05,2.99,0.02,291.2,115.86,77.53,2334.0,Other,Snack,Paleo,22.78,790.39,88.06,392.68,Roasted,5.79,35.76,4.81,Leg Press,4.0,22.02,Builds calf muscles,331.76,"Legs, Shoulders, Core",Bench or Sturdy Surface,Advanced,Forearms,Wrist Flexors,Bent-over lateral raises,24.047314378452608,2326.01,0.5007717077742572,1.5036988968202467,0.6558211789073962,0.7680586251017797,484.46,57.19757897511631,928.928,5.586299631976124e+19,Low
52.36,Female,51.93,1.67,169.0,124.55,51.78,1.5,1818.3,HIIT,22.0592370284323,1.51,1.97,1.02,18.62,3.01,0.01,282.27,112.63,74.94,1353.0,Other,Dinner,Paleo,29.84,1419.55,134.3,177.23,Baked,51.42,67.35,1.53,Bench Press,4.98,18.0,Targets lower abs,350.88,Shoulders,"Bench, Barbell",Intermediate,Shoulders,Anterior,Leg extensions,18.620244540858405,2254.06,0.5009094700229807,2.1688811862122086,0.6207984985497356,0.73698224852071,-465.3,40.47463821113511,1052.64,8.828417234168848e+19,High
36.02,Female,109.87,1.77,191.11,156.06,73.76,1.19,786.11,Yoga,33.42563807603815,3.42,1.99,1.01,35.07,3.0,0.01,306.41,122.15,82.17,2728.0,Other,Snack,Vegetarian,46.88,2000.77,252.88,161.17,Raw,20.3,62.42,2.79,Inverted Rows,4.0,22.99,Strengthens shoulders,369.34,"Shoulders, Triceps",Resistance Band,Intermediate,Arms,Wrist Extensors,Face pulls,35.069743687956844,2453.7700000000004,0.4994926174824861,1.1117684536270138,0.7013208351086493,0.8165977709172727,1941.89,73.14525144585689,879.0292,1.3421086349236188e+20,Very High
33.07,Male,102.83,1.75,185.94,140.25,52.91,1.4,1003.8,Yoga,29.93347627236046,2.21,3.0,1.95,33.58,3.0,-0.01,288.65,115.2,76.75,2657.0,Other,Snack,Balanced,3.45,459.13,251.52,332.16,Roasted,36.93,92.96,3.1,Bench Press,4.03,21.02,Full body workout,363.78,"Lower Chest, Triceps",Cable Machine,Beginner,Chest,Lats,Dumbbell rows,33.57714285714286,2306.15,0.5006612752856493,1.12029563356997,0.6565436367736601,0.7542755727654082,1653.2,72.04940634913174,1018.5839999999998,1.1856911182406685e+20,Very High
37.35,Female,88.65,1.79,182.36,137.78,67.81,1.74,2490.11,HIIT,29.59749049937583,3.47,5.04,3.01,27.67,3.01,4.0,428.87,171.53,113.84,2621.0,Other,Lunch,Balanced,42.99,891.54,16.44,309.1,Boiled,28.96,42.46,1.1,Russian Twists,3.99,21.86,Combines lower body and upper body strength,373.65,"Chest, Triceps",Kettlebell,Beginner,Abs,Middle,Pull-ups,27.66767579039356,3426.16,0.5007004926798515,1.9349125775521716,0.6108249672632038,0.7555384952840535,130.88999999999987,62.411824672303325,1300.302,1.4755428117472246e+20,Very High
21.24,Female,80.78,1.9,193.85,137.76,55.01,1.8,2575.98,HIIT,22.6918319466272,3.5,4.01,3.01,22.38,3.01,-0.01,162.37,63.98,42.89,2174.0,Other,Breakfast,Paleo,38.15,926.5,217.13,211.58,Baked,38.32,9.49,4.12,Russian Twists,5.01,17.95,Targets lower abs,355.67,"Upper Back, Rear Deltoids",None or Dumbbells,Beginner,Forearms,Middle,Military press,22.37673130193906,1291.41,0.5029231615056412,0.7920277296360485,0.5960097954479977,0.710652566417333,-401.98,62.44953815351455,1280.412,9.862440521292261e+19,High
25.76,Female,70.53,1.5,182.39,142.14,53.94,1.15,1011.08,Cardio,30.919318997894145,2.6,1.97,1.0,31.35,3.0,-0.04,217.65,85.89,58.01,1839.0,Other,Snack,Paleo,4.67,2179.93,116.05,240.22,Fried,37.85,112.78,4.85,Seated Rows,5.01,21.05,Strengthens lower abs,368.91,"Back, Core, Shoulders",Cable Machine or Resistance Band,Intermediate,Legs,Upper,Pull-ups,31.346666666666668,1736.25,0.5014254859611231,1.2177796682262867,0.6866485013623977,0.7793190416141236,827.92,48.72260431078526,848.4929999999999,1.3293965745308955e+20,Very High
40.09,Male,54.73,1.61,183.75,157.78,64.12,1.55,1209.0,Yoga,22.609754391390187,2.71,3.98,3.0,21.11,2.0,0.02,274.39,109.75,73.35,1549.0,Other,Lunch,Balanced,31.52,1792.05,43.21,315.25,Steamed,52.11,112.34,2.86,Calf Raises,4.99,18.01,Improves balance and leg strength,333.31,"Rear Deltoids, Upper Back",Kettlebell,Beginner,Chest,Triceps,Dumbbell rows,21.11415454650669,2196.71,0.4996380951513854,2.005298739265485,0.7829139847864248,0.8586666666666667,340.0,42.35568142159215,1033.261,5.803060592533536e+19,Low
32.59,Male,52.75,1.66,190.86,128.92,71.91,1.26,1248.53,Strength,23.56556909365815,2.49,2.96,1.01,19.14,3.01,0.0,247.09,98.22,66.16,1446.0,Other,Dinner,Vegetarian,2.48,107.0,201.6,143.15,Baked,9.95,42.06,4.78,Reverse Lunges,4.0,24.13,Targets obliques and improves core rotation,350.36,Lower Abs,Step or Box,Advanced,Back,Quads,Dumbbell rows,19.142836405864426,1976.68,0.5000101179755955,1.8619905213270145,0.4792770071458594,0.6754689301058366,197.47000000000003,40.319162303095325,882.9072,8.722111215022268e+19,High
52.62,Female,84.36,1.76,164.87,137.25,69.2,1.68,1308.38,Yoga,26.90164503779492,3.5,5.01,2.98,27.23,1.99,0.02,251.88,100.12,66.98,2285.0,Other,Breakfast,Paleo,8.63,1561.45,81.35,146.05,Grilled,10.45,87.04,4.32,Russian Twists,4.01,22.96,Improves flexibility,351.92,Calves,Box or Platform,Beginner,Back,Posterior,Crunches,27.233987603305785,2010.82,0.5010493231616951,1.1868183973447133,0.7112992578655796,0.832474070479772,976.62,61.665772246116205,1182.4512,9.044447141582979e+19,High
58.93,Female,59.66,1.76,193.79,120.64,52.98,1.72,1787.42,Cardio,21.52076364412733,2.7,5.0,2.99,19.26,3.03,0.01,201.78,80.95,53.99,1789.0,Other,Lunch,Vegetarian,34.91,2130.37,126.94,450.97,Baked,59.47,65.86,2.34,Deadlift,5.01,14.96,Strengthens core and improves mobility,337.04,Core,None or Dumbbells,Beginner,Legs,Upper,Chest flyes,19.260072314049587,1616.8300000000002,0.4991990499928873,1.356855514582635,0.4805056459058305,0.6225295422880438,1.5799999999999272,46.82071240991363,1159.4176,6.3552197837968515e+19,Low
52.03,Female,59.98,1.71,169.37,151.06,58.16,1.24,1499.04,HIIT,21.92316157235524,2.02,2.97,1.0,20.51,2.04,-0.02,178.89,72.16,48.06,1648.0,Other,Lunch,Vegan,28.52,1033.56,161.98,423.53,Steamed,50.01,116.84,3.49,Plyo Squats,3.0,11.85,Improves posture and strengthens upper back,199.88,"Core, Shoulders, Hips",Resistance Band or Cable Machine,Advanced,Shoulders,Posterior,Decline dumbbell flyes,20.512294381177117,1436.74,0.49804418335955,1.2030676892297432,0.8353565326859095,0.8918934876306311,148.96000000000004,46.83048768890132,495.7024,8.944440180628534e+17,Low
30.75,Female,76.83,1.62,174.06,127.01,73.99,1.39,999.97,Yoga,28.97544940228808,2.29,3.97,1.99,29.28,1.99,1.99,312.47,125.01,83.31,2268.0,Other,Dinner,Balanced,42.56,1154.1,83.18,467.17,Steamed,18.18,28.11,2.27,Wall Angels,4.0,17.11,Strengthens lower abs,345.11,"Shoulders, Upper Back",Box or Platform,Advanced,Chest,Lower Chest,Barbell curls,29.27526291723822,2499.71,0.5000100011601346,1.627098789535338,0.5298291196162687,0.7296909111800529,1268.03,54.56816222422206,959.4058,7.710153036907836e+19,Medium
29.01,Male,58.43,1.61,197.67,121.65,72.05,1.2,1296.0,Strength,27.545948725226136,2.01,2.99,2.0,22.54,1.99,-0.01,220.02,87.44,58.56,1771.0,Other,Lunch,Balanced,9.75,312.81,4.53,433.09,Baked,51.03,26.98,2.89,Mountain Climbers,4.0,16.03,Improves balance and coordination,350.76,"Core, Lower Back",Pull-up Bar,Advanced,Shoulders,Quads,Dumbbell curls,22.54156861232205,1756.88,0.5009334729748189,1.4964915283244908,0.3948415857347557,0.615419638791926,475.0,42.33490215985037,841.824,8.803784642430412e+19,High
39.14,Female,71.32,1.88,197.84,146.63,50.97,0.55,665.5,HIIT,23.967493304534432,2.21,1.99,1.0,20.18,3.0,-0.0,256.52,101.44,67.94,1934.0,Other,Breakfast,Low-Carb,25.86,755.83,122.14,106.63,Fried,40.21,114.88,4.09,Deadlift,5.01,20.01,Improves posture and back strength,367.32,"Glutes, Hamstrings",Dumbbells or Barbell,Advanced,Shoulders,Wrist Flexors,Pull-ups,20.178813942960616,2043.3,0.502168061469192,1.4223219293325855,0.6513243004017157,0.7411544682571775,1268.5,54.226383775206045,404.052,1.2833047475887163e+20,Very High
39.08,Male,55.58,1.71,183.69,147.75,59.11,1.96,2039.97,Cardio,20.39435029298726,2.7,5.0,3.01,19.01,3.0,-0.02,202.77,81.81,54.86,1656.0,Other,Snack,Vegetarian,7.24,1222.64,185.13,439.22,Raw,6.72,112.15,1.79,Bear Crawls,4.0,15.15,Targets obliques and improves core rotation,340.84,"Glutes, Hamstrings, Core",None or Dumbbell,Advanced,Forearms,Anterior,Plate pinch,19.00755788105742,1632.0600000000002,0.4969670232712032,1.471932349766103,0.7115106758709263,0.8043442756818553,-383.97,44.24482010715768,1336.0928,6.964652405070684e+19,Medium
38.16,Female,44.9,1.68,193.25,143.88,57.92,1.01,1092.62,Strength,20.66838612087244,2.42,2.98,2.02,15.91,3.0,0.02,282.8,113.61,75.84,1242.0,Other,Breakfast,Vegan,12.42,1212.06,4.43,343.83,Fried,57.72,117.79,3.2,Tricep Extensions,3.98,17.95,Improves core stability and balance,338.1,"Triceps, Chest",Low Bar or TRX,Beginner,Legs,Posterior,Chest flyes,15.908446712018142,2268.2000000000003,0.4987214531346441,2.530289532293987,0.6351880588191827,0.7445278137128072,149.3800000000001,35.61989463172827,682.9620000000001,6.520318021230184e+19,Medium
26.29,Female,59.21,1.51,181.25,128.96,71.25,1.69,2420.42,HIIT,24.98062256347282,2.71,4.97,3.02,25.97,4.01,-0.02,180.13,72.39,48.72,1872.0,Other,Snack,Paleo,43.55,1533.61,81.34,126.35,Baked,59.59,40.34,4.3,Resistance Band Pull-Aparts,4.98,19.97,Builds lower body power and endurance,355.43,Core,"Bench, Barbell",Beginner,Legs,Grip Strength,Incline dumbbell flyes,25.968159291259155,1448.56,0.4974043187717457,1.222597534200304,0.5246363636363637,0.7115034482758621,-548.4200000000001,44.41897338016774,1201.3534,9.80820903163355e+19,High
26.92,Male,87.68,1.63,182.88,135.14,73.97,1.75,2052.22,Strength,29.90042295012659,3.5,4.99,3.03,33.0,4.01,3.99,410.38,163.87,109.15,2558.0,Other,Dinner,Balanced,7.53,1514.17,99.7,108.68,Boiled,13.91,21.75,3.57,Step-ups,3.99,23.18,Improves hip power and cardiovascular fitness,372.07,"Chest, Triceps, Shoulders",None or Dumbbell,Advanced,Shoulders,Lats,Leg raises,33.00086567051828,3279.35,0.5005626114931313,1.8689552919708028,0.5616564135524744,0.7389545056867891,505.7800000000002,61.46330915732901,1302.245,1.4253342479682049e+20,Very High
45.05,Male,63.63,1.54,199.17,133.28,58.05,1.66,1727.73,Cardio,29.042268221161752,2.71,3.99,3.01,26.83,2.98,0.02,223.1,89.45,59.04,1918.0,Other,Snack,Vegetarian,27.1,1515.19,280.84,424.7,Raw,40.6,80.4,4.39,Lateral Raises,4.0,25.0,Targets biceps and forearms,368.48,Shoulders,Parallel Bars or Chair,Intermediate,Chest,Upper,Barbell squats,26.82998819362456,1781.56,0.5009093154314197,1.4057834354864058,0.5330924036281179,0.6691770849023447,190.27,45.150404730874776,1223.3536,1.3167903430942632e+20,Very High
58.04,Female,109.54,1.91,197.5,156.16,55.87,1.48,1065.6,Yoga,30.72971438912612,2.22,3.02,2.0,30.03,3.01,-0.0,306.96,122.84,81.67,2956.0,Other,Dinner,Vegan,15.4,109.15,31.29,392.99,Steamed,7.55,62.15,1.9,Decline Push-ups,4.98,15.91,Improves unilateral leg strength and balance,357.61,"Upper Chest, Triceps",Pull-up Bar,Advanced,Back,Wrist Extensors,Leg curls,30.026589183410547,2454.23,0.5002954083358121,1.1214168340332298,0.7081126879898326,0.7906835443037975,1890.4,75.87867085815125,1058.5256,1.0310565329637689e+20,High
56.29,Female,125.88,1.86,196.94,129.1,63.86,1.0,960.8,Cardio,35.0,2.2,3.04,2.01,36.39,2.99,0.0,298.21,120.07,79.45,3424.0,Other,Breakfast,Low-Carb,39.98,1286.81,251.92,312.73,Steamed,47.66,13.73,2.87,Face Pulls,4.0,15.05,Builds lower body power and endurance,366.43,"Quadriceps, Glutes",Bench or Chair,Advanced,Arms,Lower Chest,Dumbbell front raises,36.38570933055844,2388.17,0.4994786803284523,0.953844931680966,0.4902314397354975,0.6555296029247486,2463.2,81.822,732.86,1.2581223830195687e+20,Very High
50.13,Female,70.32,1.68,186.97,161.25,70.19,1.16,1147.36,Strength,29.252529769449342,2.51,1.98,1.0,24.91,3.0,0.02,298.86,119.65,80.16,1861.0,Other,Snack,Balanced,20.54,927.21,7.93,327.28,Baked,46.14,62.35,1.37,Prone Cobras,2.99,11.87,Targets lower chest,259.05,"Upper Chest, Triceps",None or Dumbbells,Intermediate,Chest,Posterior,Triceps dips,24.91496598639456,2395.48,0.4990398583999866,1.7015073947667807,0.7797568076725466,0.8624378242498797,713.6400000000001,49.74962106612322,600.996,7.41320319230946e+18,Low
56.77,Male,85.56,1.69,189.23,132.57,50.08,1.77,1842.22,Cardio,28.59816726529328,3.49,5.0,3.01,29.96,3.01,-0.02,200.87,80.59,53.75,2366.0,Other,Snack,Keto,11.46,322.63,277.93,361.5,Grilled,55.34,54.96,1.81,Burpees,5.02,23.99,Strengthens lower abs and hip flexors,346.69,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Advanced,Chest,Lats,Crunches,29.956934281012572,1609.59,0.4991830217633061,0.941912108461898,0.5928135106000719,0.7005760186017016,523.78,61.09140808781508,1227.2826,8.003253582627902e+19,Medium
33.93,Female,64.38,1.78,169.13,144.15,63.97,1.33,1438.79,Strength,22.68075382819338,1.79,4.02,2.02,20.32,2.98,0.0,211.62,84.99,57.28,1731.0,Other,Snack,Vegetarian,12.74,1487.92,167.3,488.42,Raw,8.11,118.32,0.99,Pull-ups,3.99,23.06,Targets obliques and improves core rotation,364.26,"Lower Back, Glutes",Kettlebell,Beginner,Forearms,Posterior,Military press,20.31940411564196,1701.96,0.4973559895649721,1.320130475302889,0.7624572080639027,0.852302962218412,292.21000000000004,49.7781306854091,968.9316,1.1985324638547704e+20,Very High
18.77,Male,60.51,1.59,183.97,127.79,53.03,1.15,1012.92,Cardio,27.30236727987143,2.21,2.04,1.01,23.93,1.99,-0.05,201.97,81.36,54.63,1615.0,Other,Snack,Balanced,37.38,1822.76,267.53,491.62,Steamed,40.1,109.75,2.0,Shoulder Press,2.99,8.11,Targets biceps and forearms,249.64,Calves,Cable Machine,Advanced,Chest,Anterior,Concentration curls,23.93497092678296,1624.99,0.4971599825229694,1.3445711452652451,0.5709485260424623,0.6946241234983965,602.08,43.98933755894979,574.1719999999999,5.481329790836477e+18,Low
28.33,Female,69.13,1.58,181.99,134.58,49.9,1.49,1073.69,Yoga,28.50902646757633,2.0,2.98,2.01,27.69,3.0,1.01,254.78,101.9,68.03,1995.0,Other,Breakfast,Vegan,2.95,1377.13,153.72,205.51,Grilled,35.01,22.14,4.72,Push-ups,5.0,24.0,Builds explosive power,335.25,"Lower Abs, Hip Flexors",Dumbbells,Beginner,Abs,Middle,Dumbbell flyes,27.691876301874693,2038.99,0.4998160854148377,1.4740344278894837,0.6410780528427588,0.7394911808341118,921.31,49.42171000296448,999.045,6.084742341222583e+19,Low
31.96,Male,97.49,1.96,188.46,137.25,49.93,1.36,1467.58,Strength,26.502290685568045,3.4,3.01,1.99,25.38,3.0,0.98,276.79,109.74,73.73,2502.0,Other,Snack,Keto,12.48,158.78,216.12,401.47,Boiled,7.09,5.58,4.41,Squats,5.01,18.99,Improves cardiovascular fitness,371.13,"Shoulders, Upper Back",Bench or Chair,Beginner,Abs,Lats,Decline dumbbell press,25.3774468971262,2209.69,0.5010476582688069,1.1256539132218688,0.63033277990327,0.7282712511938872,1034.42,71.65291681063971,1009.4736,1.3961804453535234e+20,Very High
38.76,Male,85.97,1.82,191.07,160.06,72.1,1.96,2807.11,HIIT,28.148384968178654,3.5,5.03,3.02,25.95,3.0,3.0,250.06,99.54,66.37,2466.0,Other,Lunch,Keto,31.49,967.13,195.57,416.48,Raw,58.1,33.96,3.8,Box Jumps,4.99,16.07,Strengthens lower abs and hip flexors,340.61,"Full Body, Core, Shoulders",Bench or Step,Intermediate,Abs,Upper,Plate pinch,25.953991063881173,1995.73,0.5011900407369735,1.1578457601488892,0.7393460536269648,0.8377034594651175,-341.1100000000001,61.77083344285681,1335.1912,6.926358736374583e+19,Medium
36.52,Male,56.0,1.57,182.37,123.02,52.99,0.97,961.17,Strength,28.373558365381864,2.42,2.02,1.01,22.72,2.01,1.0,208.63,83.47,54.99,1433.0,Other,Breakfast,Low-Carb,20.37,2001.7,222.22,239.06,Roasted,8.77,23.0,2.2,Rows,4.01,25.05,Improves posture and back strength,340.72,"Upper Back, Rear Deltoids",None or Dumbbells,Advanced,Chest,Middle,Wrist extension,22.7189744005842,1663.3100000000002,0.501722469052672,1.4905357142857143,0.541273767197403,0.6745627021988265,471.83,40.11080731538616,660.9968,6.944649974571399e+19,Medium
52.85,Male,47.69,1.76,163.96,149.27,74.17,1.06,1399.2,HIIT,19.119865654275376,1.5,3.99,2.0,15.4,4.01,0.01,295.15,118.76,79.09,1410.0,Other,Snack,Vegan,30.5,1682.65,149.42,273.04,Raw,51.66,118.42,3.69,Kettlebell Swings,5.02,17.11,Improves lower back strength,344.91,"Chest, Triceps, Shoulders",Bench or Chair,Beginner,Back,Grip Strength,Lateral raises,15.395790289256198,2367.45,0.4986800143614437,2.4902495282029777,0.8363960351932287,0.9104049768236157,10.799999999999956,38.57173606947608,731.2092000000001,7.673732219072645e+19,Medium
18.0,Female,64.01,1.63,161.7,120.44,73.06,0.66,580.8,Cardio,26.843215360604923,2.19,3.01,1.0,24.09,3.0,-0.01,214.64,85.59,57.27,1758.0,Other,Lunch,Vegan,43.07,2069.47,4.82,396.21,Boiled,5.6,48.41,2.37,Push-ups,4.0,24.97,Improves posture and strengthens upper back,359.03,"Upper Chest, Triceps",Bench or Sturdy Surface,Intermediate,Abs,Wrist Flexors,Leg raises,24.091986902028683,1716.35,0.5002243132228275,1.3371348226839557,0.5345216606498195,0.7448361162646877,1177.2,46.8276578476768,473.9196,1.0649808991667973e+20,High
18.0,Female,62.43,1.59,190.02,161.38,50.38,1.23,1180.8,Cardio,26.635811730396675,2.18,4.01,2.0,24.69,3.01,-0.0,217.52,86.76,58.54,1857.0,Other,Lunch,Keto,15.12,1253.85,212.37,295.27,Baked,53.46,106.89,2.16,Kettlebell Swings,5.0,17.97,Builds calf muscles,341.52,"Chest, Triceps",Resistance Band or Cable Machine,Beginner,Shoulders,Wrist Extensors,Preacher curls,24.69443455559511,1743.98,0.4989048039541738,1.3897164824603556,0.794901174448582,0.8492790232607094,676.2,45.80126273671336,840.1392,7.0789577991987536e+19,Medium
43.69,Female,42.16,1.66,172.79,134.26,53.17,0.73,481.8,Yoga,21.13820340651529,1.88,2.01,1.0,15.3,3.03,0.03,332.81,133.7,88.57,1142.0,Other,Dinner,Keto,7.39,927.13,79.46,474.44,Steamed,55.85,85.58,4.31,Bird Dogs,4.0,20.03,Builds unilateral leg strength and balance,335.87,"Back, Core, Shoulders",Box or Platform,Beginner,Abs,Triceps,Lateral raises,15.299753229786615,2663.17,0.4998704551342948,3.1712523719165087,0.6778966727971911,0.777012558597141,660.2,33.24813344381315,490.3702,6.177260203562338e+19,Low
30.47,Male,87.22,1.69,185.09,129.92,64.85,1.74,1810.99,Cardio,29.381819818670085,3.51,4.01,3.01,30.54,3.0,4.0,293.13,116.49,78.24,2619.0,Other,Dinner,Low-Carb,29.7,1928.82,61.55,153.18,Roasted,11.15,10.84,1.87,Plyometric Push-ups,5.0,17.96,Builds lower body power,343.62,"Chest, Triceps",Barbell,Advanced,Shoulders,Triceps,Bent-over lateral raises,30.53814642344456,2342.64,0.5005122425980945,1.33558816785141,0.5411676646706586,0.7019287913987788,808.01,61.59317675415595,1195.7976,7.442425478026176e+19,Medium
36.85,Male,76.15,1.82,191.78,120.66,50.15,1.49,1431.59,Cardio,26.70870756569342,2.8,3.98,2.01,22.99,3.02,0.03,190.36,76.31,50.8,1891.0,Other,Snack,Vegan,2.45,2418.4,109.9,331.8,Grilled,39.98,60.13,2.42,Seated Rows,4.02,18.95,Strengthens triceps and chest,343.73,"Quadriceps, Hamstrings, Glutes",Barbell,Beginner,Abs,Wrist Extensors,Triceps dips,22.98937326409854,1523.88,0.4996718901750794,1.0021011162179907,0.4978465014474334,0.6291584106789029,459.4100000000001,55.81131918872447,1024.3154,7.461907692645315e+19,Medium
18.8,Female,127.92,1.92,184.44,168.17,69.96,1.26,1211.62,Cardio,32.137482441866815,3.0,3.99,2.02,34.7,2.99,0.0,233.71,93.24,61.85,3376.0,Other,Breakfast,Paleo,17.72,2486.74,265.81,211.02,Steamed,40.98,19.66,1.81,Calf Raises,4.01,16.91,Builds explosive power,342.75,Core,Pull-up Bar,Beginner,Abs,Quads,Barbell curls,34.700520833333336,1864.45,0.5014025583952373,0.7288930581613507,0.8578791055206149,0.9117870310127956,2164.38,86.80973246036397,863.73,7.2899055427281535e+19,Medium
24.11,Male,58.82,1.76,189.09,129.86,72.93,0.63,415.42,Yoga,23.042199944788766,1.69,3.04,1.0,18.99,2.99,4.0,296.4,119.17,79.57,1760.0,Other,Snack,Vegetarian,6.13,899.07,125.65,396.65,Roasted,58.11,95.88,4.02,Calf Raises,5.0,21.06,Improves balance and coordination,339.54,"Upper Back, Rear Deltoids",Bench or Chair,Advanced,Abs,Lateral,Concentration curls,18.98889462809917,2378.41,0.4984842815158025,2.0260115606936417,0.4900998622589532,0.6867629171294093,1344.58,45.26657799247525,427.8204,6.750629534629783e+19,Medium
41.04,Female,82.17,1.66,176.8,138.34,74.12,1.98,2060.78,Cardio,30.284776579530742,3.5,4.99,3.01,29.82,3.99,2.02,265.42,106.58,71.22,2327.0,Other,Snack,Vegan,45.23,591.33,78.78,222.77,Roasted,27.89,5.72,3.1,Dragon Flags,4.01,14.98,Builds explosive upper body power,346.59,"Upper Back, Rear Deltoids",Resistance Band or Cable Machine,Beginner,Shoulders,Wrist Flexors,Leg curls,29.819277108433734,2128.98,0.4986801191180753,1.2970670561032007,0.6254382547721075,0.7824660633484163,266.2199999999998,57.28499908459958,1372.4964,7.98441716232852e+19,Medium
42.15,Female,60.3,1.74,194.87,140.88,52.12,1.79,2097.52,Strength,20.866060956213715,2.69,5.02,3.02,19.92,2.99,-0.03,201.73,80.56,53.87,1844.0,Other,Snack,Keto,34.93,2080.29,206.99,428.49,Boiled,9.22,19.88,1.18,Plyometric Push-ups,5.0,15.99,Improves posture and strengthens upper back,364.54,Full Core,Parallel Bars or Chair,Advanced,Shoulders,Anterior,Plate pinch,19.916765755053508,1613.9899999999998,0.4999535313106029,1.3359867330016584,0.621786339754816,0.722943500795402,-253.52,47.71776524340313,1305.0532,1.2060794960428679e+20,Very High
28.23,Male,79.51,1.59,180.81,130.24,54.05,1.48,1950.34,HIIT,32.375722484306486,1.51,3.02,1.98,31.45,1.98,0.06,207.92,83.89,56.62,2204.0,Other,Lunch,Paleo,17.69,163.98,175.8,289.93,Raw,10.4,95.71,1.51,Dead Bugs,5.0,16.05,Builds calf muscles,359.58,"Core, Shoulders, Legs",Parallel Bars or Chair,Intermediate,Legs,Anterior,Triceps dips,31.45049642023654,1676.82,0.4959864505432902,1.0550874103886303,0.6010571158094037,0.7203141419169294,253.66000000000008,53.76806305272791,1064.3568,1.0783815397003724e+20,High
53.32,Female,55.68,1.55,170.93,140.91,53.96,1.13,814.28,Yoga,23.802880356141856,1.8,3.98,2.01,23.18,2.02,0.0,218.11,86.97,57.62,1686.0,Other,Snack,Vegetarian,39.62,1265.94,117.13,208.38,Boiled,39.11,9.17,1.67,Glute Bridges,5.0,23.99,Targets upper chest,331.29,"Core, Obliques",Bench or Step,Advanced,Arms,Lower Chest,Plate pinch,23.175858480749216,1738.9,0.5017194778308126,1.5619612068965516,0.7433529964948277,0.8243725501667348,871.72,42.42655621770022,748.7153999999999,5.5219924935451935e+19,Low
43.07,Male,66.62,1.85,169.95,121.09,58.27,1.18,1038.4,Cardio,20.625549461389365,3.2,1.98,1.0,19.47,2.99,1.01,294.52,116.97,78.33,1625.0,Other,Dinner,Paleo,18.37,2220.22,103.57,440.52,Grilled,11.29,69.08,1.42,Calf Raises,5.01,23.97,Targets upper chest,368.93,"Lower Back, Glutes",Resistance Band or Cable Machine,Intermediate,Shoulders,Grip Strength,Incline cable crossovers,19.46530314097881,2350.9300000000003,0.5011123257604436,1.755779045331732,0.5625000000000001,0.7125036775522213,586.5999999999999,52.8792589488224,870.6748,1.3299854805945547e+20,Very High
26.92,Male,103.9,1.68,162.06,134.87,61.98,1.29,1239.43,Cardio,34.33074085871076,3.48,3.03,2.01,36.81,4.01,2.02,303.62,121.46,81.55,2877.0,Other,Snack,Balanced,46.8,873.33,259.53,299.74,Fried,17.03,22.53,2.17,Inverted Rows,3.98,15.07,Improves shoulder health and posture,351.72,"Quadriceps, Calves, Glutes",Barbell,Intermediate,Forearms,Posterior,Hammer curl,36.812641723356016,2434.27,0.4989093239451663,1.1690086621751683,0.7283173461231016,0.8322226335924966,1637.57,68.23036024779952,907.4376,9.002546178546839e+19,High
43.35,Male,82.51,1.95,181.1,159.89,69.97,1.89,2206.2,Strength,26.181430169818924,3.5,5.01,2.97,21.7,4.01,-0.02,278.15,112.06,74.19,2381.0,Other,Dinner,Vegan,40.48,2464.16,99.44,163.75,Baked,56.98,43.26,1.47,Lateral Raises,4.0,20.91,Builds unilateral leg strength and balance,337.98,"Lower Back, Glutes",None or Dumbbells,Intermediate,Shoulders,Anterior,Bicycle crunches,21.69888231426693,2228.55,0.4992483902088801,1.3581384074657616,0.8091424457842166,0.8828823854224185,174.80000000000018,60.90770196688241,1277.5644,6.501440595796797e+19,Medium
40.03,Female,62.99,1.53,197.11,142.95,73.33,1.93,1507.72,Yoga,28.83336054527089,2.7,5.03,3.02,26.91,4.01,3.0,365.05,146.28,97.25,1952.0,Other,Breakfast,Low-Carb,27.35,2373.55,214.36,295.64,Steamed,22.37,58.76,4.22,Lat Pulldowns,5.01,23.02,Strengthens lower abs,357.99,"Core, Obliques","Bench, Barbell",Intermediate,Abs,Triceps,Bird dog,26.90845401341365,2920.57,0.4999708960922012,2.3222733767264643,0.562449507190176,0.725229567246715,444.28,44.82786619253388,1381.8414,1.0400405808507183e+20,High
41.29,Male,43.56,1.77,181.94,165.14,58.1,1.2,792.72,Yoga,18.550935162257385,1.6,3.01,1.01,13.9,2.0,0.01,275.13,111.49,74.23,1264.0,Other,Snack,Keto,47.45,334.13,293.4,465.82,Roasted,16.11,80.32,1.8,Plyo Squats,2.99,12.03,Builds back strength,164.77,"Upper Chest, Triceps",Step or Box,Advanced,Shoulders,Lower,Bicep Curls,13.904050560183856,2214.55,0.4969497189045178,2.5594582185491275,0.8643410852713177,0.9076618665494118,471.28,35.479212643320686,395.448,1.8540218516188522e+17,Low
19.32,Male,73.18,1.79,177.33,124.77,60.96,0.82,541.2,Yoga,21.10685278795888,1.62,2.98,1.0,22.84,3.0,-0.03,218.96,88.29,58.24,2062.0,Other,Breakfast,Vegetarian,5.17,1170.78,248.88,364.25,Boiled,11.84,43.9,1.14,Bicycle Crunches,4.01,24.97,Targets lower abs,332.18,"Core, Lower Back",Low Bar or TRX,Advanced,Abs,Triceps,Concentration curls,22.83948690739989,1753.16,0.499577905040042,1.206477179557256,0.5483372003093581,0.7036034511926915,1520.8,57.7340051297717,544.7751999999999,5.6443209041840775e+19,Low
30.0,Male,51.78,1.74,174.2,150.11,64.2,1.09,784.8,Yoga,24.925648637912527,2.0,3.0,2.0,17.1,2.98,0.05,237.92,94.96,62.69,1524.0,Other,Breakfast,Balanced,7.87,2292.03,38.56,496.8,Baked,35.78,104.36,1.67,Thrusters,4.98,15.99,Targets obliques and improves core rotation,332.85,"Legs, Shoulders, Core",Pull-up Bar,Intermediate,Chest,Upper,Bird dog,17.10265556876734,1895.73,0.5020124173801122,1.8339127076091155,0.7810000000000002,0.8617106773823193,739.2,38.873499135288895,725.613,5.737974127854371e+19,Low
51.69,Female,70.91,1.72,193.87,143.13,65.98,1.31,1732.08,HIIT,27.330750246929725,2.61,3.0,2.02,23.97,2.99,0.02,231.65,92.08,61.08,1946.0,Other,Dinner,Keto,18.94,289.93,234.47,152.4,Raw,22.77,94.62,1.32,Russian Twists,5.0,18.95,Enhances full-body coordination and stability,335.2,"Shoulders, Triceps",None or Dumbbell,Beginner,Arms,Lower Chest,Barbell hip thrusts,23.969037317468903,1844.64,0.5023202359267933,1.298547454519814,0.6032527953710219,0.7382782276783412,213.92000000000007,51.52976499990213,878.224,6.077334514612436e+19,Low
32.54,Female,62.21,1.63,190.31,160.86,58.16,1.68,2400.55,HIIT,25.792049793569173,2.69,5.02,2.99,23.41,3.01,-0.0,217.93,87.58,57.79,1806.0,Other,Lunch,Paleo,36.0,1467.86,163.95,319.46,Grilled,5.24,44.62,3.0,Pull-ups,4.0,18.92,Full body workout,330.95,"Lower Abs, Hip Flexors",Wall,Intermediate,Legs,Upper,Incline dumbbell flyes,23.41450562685837,1742.15,0.5003702321843698,1.4078122488345926,0.777147181233447,0.8452524827912354,-594.5500000000002,46.164765823420616,1111.992,5.4758784594990326e+19,Low
21.87,Female,51.25,1.59,196.92,139.06,66.12,1.28,1382.4,Strength,24.917111505699467,1.8,3.07,2.0,20.27,3.0,-0.01,201.46,79.89,53.95,1252.0,Other,Lunch,Paleo,37.21,1836.59,17.25,304.0,Boiled,43.33,15.17,3.24,Pull-ups,5.0,21.98,Targets lower abs,331.62,"Back, Core, Shoulders",Bench or Chair,Beginner,Shoulders,Quads,Leg curls,20.272141133657687,1610.95,0.5002265743815761,1.558829268292683,0.557645259938838,0.7061750964858826,-130.4000000000001,38.47998035332903,848.9472000000001,5.567075917535405e+19,Low
45.08,Female,51.38,1.65,170.2,136.15,50.08,1.44,1266.05,Cardio,23.58927482645203,2.29,2.0,1.0,18.87,3.0,0.01,233.19,93.15,61.59,1430.0,Other,Breakfast,Vegan,10.68,1454.39,247.46,151.88,Fried,38.99,30.06,4.56,Leg Press,3.99,22.98,Builds unilateral leg strength,335.22,Triceps,Kettlebell,Intermediate,Shoulders,Grip Strength,Bird dog,18.87235996326906,1859.67,0.5015728597009147,1.8129622421175555,0.7165334665334666,0.7999412455934196,163.95000000000005,39.25983059416895,965.4336,6.080296694587763e+19,Low
34.09,Male,66.37,1.62,199.27,163.97,55.91,0.8,792.72,Strength,26.57930595192323,2.19,2.0,1.01,25.29,3.02,0.01,208.16,83.98,55.66,1692.0,Other,Snack,Balanced,37.33,1702.05,231.48,215.75,Baked,11.09,114.34,4.9,Flutter Kicks,4.98,15.08,Strengthens core and improves mobility,347.56,"Glutes, Hamstrings, Core",Barbell,Beginner,Arms,Anterior,Incline cable crossovers,25.289590001524157,1669.5,0.4987361485474693,1.2653307217116168,0.7537667410714285,0.8228534149646208,899.28,48.72931463970855,556.096,8.16878367135614e+19,Medium
58.17,Male,109.07,1.91,197.8,155.84,55.87,1.48,1067.38,Yoga,27.77303969159638,2.2,3.0,2.02,29.9,2.99,-0.02,305.8,122.92,82.09,2768.0,Other,Breakfast,Paleo,15.65,84.57,29.85,390.55,Boiled,8.22,61.13,1.92,Burpees,4.98,15.91,Builds chest strength,357.3,"Core, Shoulders, Legs",None or Dumbbells,Advanced,Abs,Lats,Barbell rows,29.89775499575121,2453.69,0.4985144822695613,1.1269826716787386,0.7043613048685972,0.7878665318503538,1700.62,78.77794560837583,1057.608,1.0237779769485536e+20,High
45.59,Male,48.5,1.64,167.88,159.47,67.08,1.25,1352.25,Strength,26.83565657002728,2.48,4.01,2.02,18.03,3.0,-0.02,219.37,87.46,58.36,1372.0,Other,Snack,Low-Carb,25.53,2341.19,54.08,370.22,Grilled,8.55,21.18,2.48,Flutter Kicks,5.0,24.9,Improves core stability and balance,348.02,"Shoulders, Upper Back",Cable Machine,Beginner,Arms,Lateral,Hammer curls,18.03242117787032,1752.56,0.500684712648925,1.8032989690721648,0.9165674603174604,0.9499046938289254,19.75,35.48470656353677,870.05,8.257514073956108e+19,Medium
25.05,Female,64.4,1.71,179.0,167.15,60.91,1.12,1355.2,HIIT,21.370673578146025,1.79,3.0,1.0,22.02,3.0,-0.04,208.82,82.8,55.86,1688.0,Other,Lunch,Paleo,7.31,1430.32,110.17,208.07,Baked,57.05,71.78,3.2,Shoulder Press,5.0,14.95,Targets biceps and forearms,340.71,"Triceps, Chest",Dumbbells,Intermediate,Legs,Upper,Leg raises,22.023870592660995,1669.22,0.5004013850780604,1.2857142857142856,0.8996528071809637,0.9337988826815644,332.79999999999995,50.63728621567396,763.1904000000001,6.9429853842098184e+19,Medium
37.35,Female,54.63,1.57,170.31,150.23,61.93,1.31,1298.08,Strength,27.02522771544833,2.42,3.0,1.01,22.16,3.01,-0.01,204.42,82.01,54.55,1576.0,Other,Dinner,Vegan,0.28,330.97,129.42,217.49,Steamed,55.66,66.3,1.39,Frog Jumps,5.0,20.96,Improves core rotation strength,344.03,"Upper Back, Rear Deltoids",Barbell,Advanced,Back,Wrist Extensors,Wrist extension,22.16317091971277,1636.67,0.4995997971490892,1.5011898224418818,0.8147259642000367,0.8820973518877341,277.9200000000001,39.86611809905058,901.3586,7.515268758640499e+19,Medium
54.23,Female,50.32,1.61,187.99,156.71,66.74,1.49,1806.18,HIIT,24.75825434838593,2.69,1.98,1.02,19.41,2.0,0.99,312.49,124.84,83.15,1231.0,Other,Breakfast,Low-Carb,26.3,1202.2,159.34,457.51,Boiled,13.68,64.02,1.52,Bulgarian Split Squats,3.0,9.9,Improves core stability and balance,289.17,"Shoulders, Triceps",Bench or Step,Advanced,Forearms,Wrist Flexors,Cable crossovers,19.41283129508892,2497.67,0.5004504197912455,2.4809220985691574,0.7420206185567011,0.8336081706473749,-575.1800000000001,37.8616464118922,861.7266000000001,1.8192583243998872e+19,Low
36.43,Male,69.06,1.65,165.01,126.3,65.04,1.23,810.32,Yoga,26.6521134151114,2.71,2.99,1.0,25.37,2.01,0.02,256.16,101.94,68.39,1920.0,Other,Snack,Vegan,10.49,110.61,36.86,446.8,Steamed,51.43,36.53,1.57,Lat Pulldowns,4.01,14.86,Builds explosive power,341.94,"Upper Chest, Triceps",Dumbbells,Advanced,Chest,Lateral,Decline cable crossovers,25.366391184573008,2047.91,0.5003344873554014,1.476107732406603,0.6127838351505451,0.765408157081389,1109.6799999999998,50.65405047552407,841.1724,7.150378042007159e+19,Medium
18.16,Male,73.38,1.55,172.29,124.49,56.24,0.83,729.07,Cardio,32.0880694353723,2.01,3.0,1.0,30.54,1.99,0.01,188.06,75.78,50.59,1951.0,Other,Breakfast,Balanced,6.06,625.49,293.63,320.69,Raw,54.16,100.95,2.12,Glute Bridges,4.01,21.95,Builds explosive upper body power,367.63,"Back, Core, Shoulders",Wall,Advanced,Shoulders,Quads,Plate pinch,30.543184183142557,1510.67,0.4979512401781991,1.0327064595257565,0.5881085738905645,0.7225607986534331,1221.9299999999998,49.8337746483238,610.2658,1.2921794536764855e+20,Very High
47.62,Male,68.77,1.74,160.09,167.14,58.16,1.48,1597.07,Strength,21.510634310436764,2.31,2.98,1.99,22.71,3.02,4.02,308.94,122.86,82.31,1807.0,Other,Lunch,Vegetarian,48.61,1481.7,207.27,254.27,Steamed,43.6,93.8,3.77,Russian Twists,4.0,17.1,Builds upper body strength,361.66,"Core, Obliques",None or Dumbbell,Advanced,Chest,Wrist Flexors,Leg raises,22.714361210199492,2467.99,0.5007151568685448,1.7865348262323688,1.0691651133130575,1.0440377287775626,209.9300000000001,53.97713678471264,1070.5136,1.130408604468042e+20,Very High
37.42,Male,102.84,1.89,175.12,167.81,56.74,0.54,356.08,Yoga,30.99245737603172,3.08,1.96,1.0,28.79,1.98,1.01,285.22,114.39,76.12,2633.0,Other,Dinner,Vegetarian,27.64,410.25,0.76,207.58,Roasted,38.16,102.82,4.59,Step-ups,4.99,18.0,Improves cardiovascular fitness,365.45,Quadriceps,Dumbbells,Beginner,Legs,Lateral,Leg raises,28.78978751994625,2283.52,0.4996146300448431,1.1123103850641771,0.9382497043419497,0.9582571950662404,2276.92,70.967356834489,394.686,1.2308962960892428e+20,Very High
32.14,Female,49.31,1.62,167.05,158.16,74.06,1.18,1556.3,HIIT,19.86285138369088,2.5,3.0,1.99,18.79,3.02,-0.01,247.43,99.43,66.25,1346.0,Other,Breakfast,Vegan,25.22,302.42,60.58,386.82,Boiled,35.84,85.38,4.89,Superman,5.0,22.09,Builds unilateral leg strength,330.85,"Glutes, Hamstrings, Core",Cable Machine,Intermediate,Abs,Posterior,Pull-ups,18.78905654625819,1983.69,0.498928764070999,2.01642668829852,0.904398322400258,0.9467824004788984,-210.29999999999995,39.51562798270203,780.806,5.462380011810222e+19,Low
30.09,Male,61.25,1.55,172.15,120.14,52.21,1.3,1405.17,Strength,27.795914840801764,1.62,2.99,2.01,25.49,2.99,-0.01,197.25,79.67,52.71,1620.0,Other,Breakfast,Vegan,44.27,1611.08,220.14,467.87,Raw,8.14,71.67,4.61,Resistance Band Pull-Aparts,4.0,24.9,Improves balance and leg strength,362.51,"Legs, Shoulders, Core",Pull-up Bar,Beginner,Forearms,Grip Strength,Fat grip dumbbell curl,25.4942767950052,1582.0700000000002,0.4987137105184979,1.300734693877551,0.5663665165916292,0.6978797560267208,214.82999999999996,44.22500216000891,942.526,1.1522958092628622e+20,Very High
24.35,Male,60.21,1.79,170.2,164.8,62.91,1.97,1538.96,Yoga,19.74443286702576,2.68,3.99,3.02,18.79,2.99,0.01,222.66,89.14,59.41,1664.0,Other,Snack,Low-Carb,3.64,451.87,120.43,440.5,Baked,32.76,120.47,3.5,Squats,5.0,20.12,Improves back strength and posture,345.56,"Back, Biceps",Dumbbells,Advanced,Forearms,Lower Chest,Hanging leg raises,18.79154832870385,1781.89,0.499828833429673,1.480484969274207,0.9496691210737256,0.9682726204465336,125.03999999999996,48.32187697076379,1361.5064,7.792655247311987e+19,Medium
55.87,Female,58.91,1.56,181.73,155.5,57.19,1.26,1665.97,HIIT,24.30438665383292,2.62,3.99,2.02,24.21,3.01,-0.01,302.69,122.1,80.96,1689.0,Other,Breakfast,Vegetarian,9.46,1471.0,113.25,339.06,Steamed,56.43,21.2,1.69,Dragon Flags,3.0,10.1,Builds back strength,175.21,"Legs, Core",Bench or Step,Beginner,Shoulders,Lower Chest,Face pulls,24.20693622616699,2427.8,0.4987066479940688,2.0726531997963,0.789384936566565,0.8556649975237991,23.029999999999973,44.59228582222703,441.5292,3.057708373992923e+17,Low
27.59,Female,86.65,1.76,197.18,121.27,60.07,1.21,1160.63,Cardio,32.37718066224315,3.49,3.02,1.99,27.97,3.0,2.02,276.43,109.4,73.46,2403.0,Other,Dinner,Low-Carb,10.22,647.8,50.9,401.23,Baked,10.81,93.57,2.82,Plyometric Push-ups,3.99,21.93,Builds unilateral leg strength,343.48,Full Body,Step or Box,Advanced,Chest,Triceps,Hammer curl,27.97326962809917,2204.46,0.50158315415113,1.2625504904789382,0.4463569396834657,0.6150218074855461,1242.37,58.59517295616631,831.2216,7.417694526913316e+19,Medium
25.12,Male,76.46,1.96,180.16,119.42,59.13,0.67,663.3,Strength,24.04088273843092,2.31,2.99,1.0,19.9,1.99,-0.07,240.27,97.05,64.21,2041.0,Other,Snack,Keto,45.83,383.5,68.22,178.35,Roasted,28.46,100.98,2.54,Thrusters,5.01,18.24,Improves posture and strengthens upper back,332.71,"Glutes, Hamstrings",Cable Machine,Advanced,Abs,Middle,Bicep Curls,19.90316534777176,1927.17,0.498700166565482,1.269291132618363,0.4981409567875733,0.6628552397868561,1377.7,58.07834105819571,445.8314,5.718292838525799e+19,Low
41.88,Male,76.57,1.97,165.42,157.38,65.05,1.14,1095.31,Cardio,25.522052180732533,2.61,2.98,2.01,19.73,4.01,-0.01,194.99,78.38,51.54,2220.0,Other,Breakfast,Low-Carb,24.87,1837.75,154.3,223.84,Baked,57.06,91.42,2.81,Flutter Kicks,4.0,16.83,Activates and strengthens glutes,348.56,"Legs, Core",None or Dumbbells,Beginner,Chest,Lateral,Dumbbell flyes,19.72995954546625,1557.34,0.5008283354951392,1.023638500718297,0.9198963833814886,0.9513964454116794,1124.69,57.02776464521309,794.7167999999999,8.362754608632644e+19,Medium
34.01,Female,111.91,1.85,162.08,133.87,65.77,1.17,842.4,Yoga,33.8338844815787,3.57,3.97,2.0,32.7,2.0,0.98,284.57,112.18,75.28,3011.0,Other,Dinner,Paleo,48.61,1466.23,208.01,151.66,Boiled,51.82,73.43,4.11,Incline Push-ups,3.99,14.76,Targets biceps and forearms,350.32,"Core, Lower Back",Low Bar or TRX,Advanced,Forearms,Lower Chest,Plate pinch,32.69831994156318,2264.52,0.502658400014131,1.002412653024752,0.7070916831066348,0.8259501480750246,2168.6,74.04649987666527,819.7488,8.713980577013064e+19,High
18.05,Female,126.66,1.67,171.68,153.23,60.1,1.46,1927.2,HIIT,35.0,2.19,2.98,2.0,45.42,2.99,0.0,295.7,118.88,78.45,3265.0,Other,Lunch,Paleo,10.65,1146.09,-3.57,499.07,Raw,43.52,22.24,1.6,Jumping Jacks,4.98,23.98,Improves shoulder health and posture,365.46,"Shoulders, Triceps",None or Dumbbell,Beginner,Forearms,Posterior,Romanian deadlifts,45.41575531571587,2364.37,0.5002601115730617,0.93857571451129,0.8346477863416382,0.8925326188257222,1337.8,82.329,1067.1432,1.2311714796376203e+20,Very High
31.65,Male,126.44,1.83,198.24,146.26,62.08,1.09,1178.18,Strength,35.0,2.11,3.0,2.01,37.76,2.98,0.05,306.18,123.12,81.64,3287.0,Other,Lunch,Balanced,44.81,115.38,181.85,289.22,Baked,7.62,54.59,2.2,Leg Press,5.01,18.03,Strengthens lower abs,362.61,"Shoulders, Upper Back",Resistance Band or Cable Machine,Beginner,Shoulders,Lower Chest,Seated calf raises,37.755680969870696,2451.96,0.499486125385406,0.9737424865548876,0.6182432432432431,0.7377925746569813,2108.82,82.186,790.4898000000001,1.154895073113722e+20,Very High
40.05,Female,70.05,1.55,171.04,163.03,73.99,0.86,1040.6,HIIT,30.96431118443072,1.51,3.01,1.0,29.16,3.99,0.03,283.55,111.76,74.73,1909.0,Other,Snack,Balanced,38.01,1933.69,147.86,431.25,Roasted,18.22,9.11,1.49,Bear Crawls,4.02,24.02,Improves core stability and balance,353.5,"Shoulders, Upper Back",Dumbbells or Barbell,Intermediate,Abs,Lower Chest,Incline cable crossovers,29.15712799167533,2253.81,0.5032367413402195,1.5954318344039973,0.917465224111283,0.9531688493919552,868.4000000000001,48.359500015306274,608.02,9.381529203055963e+19,High
42.77,Female,55.56,1.73,166.98,165.32,61.88,1.68,1964.09,Strength,22.03459272374685,2.7,4.98,2.99,18.56,3.02,1.01,302.12,121.29,80.75,1440.0,Other,Snack,Low-Carb,15.47,82.94,231.1,415.57,Roasted,34.02,42.96,3.26,Decline Push-ups,4.99,25.12,Improves unilateral leg strength and balance,327.6,Triceps,None or Dumbbell,Beginner,Chest,Wrist Flexors,Dumbbell curls,18.56393464532728,2420.3900000000003,0.4992914365040344,2.1830453563714904,0.9842055185537584,0.9900586896634328,-524.0899999999999,43.31758028268624,1100.736,5.039280183919778e+19,Low
56.81,Female,81.51,1.86,161.74,145.2,70.22,1.81,2590.29,HIIT,24.35505975682122,3.5,5.0,3.01,23.56,3.0,-0.03,226.58,90.86,60.19,2115.0,Other,Lunch,Paleo,48.11,2194.64,123.62,305.51,Fried,39.79,107.65,3.9,Mountain Climbers,5.0,20.97,Targets abdominal muscles,347.91,"Rear Deltoids, Upper Back",Box or Platform,Beginner,Chest,Wrist Flexors,Bicep Curls,23.560527228581336,1811.47,0.5003229421409132,1.114709851551957,0.8192744755244753,0.8977371089402744,-475.29,61.65819079221503,1259.4342,8.23621931822592e+19,Medium
38.21,Male,70.74,1.52,164.02,143.61,65.94,1.19,1570.8,HIIT,27.665167218433474,1.98,3.99,2.0,30.62,2.99,-0.01,320.19,127.97,85.18,1902.0,Other,Dinner,Vegan,28.94,1028.62,48.58,233.08,Boiled,20.07,104.21,3.82,Lateral Raises,4.99,21.17,Builds chest strength,368.97,"Legs, Shoulders, Core",Bench or Chair,Intermediate,Forearms,Lower Chest,Barbell squats,30.618074792243764,2559.26,0.5004415338808874,1.809018942606729,0.791904567699837,0.8755639556151689,331.20000000000005,51.16966070968016,878.1486,1.3311639798553875e+20,Very High
55.91,Female,88.72,1.68,176.07,152.46,64.95,1.77,1381.66,Yoga,33.54846201915898,3.5,5.0,3.01,31.43,3.01,-0.03,196.91,78.21,51.68,2334.0,Other,Dinner,Paleo,12.15,2218.5,200.91,442.17,Baked,14.8,52.02,5.03,Flutter Kicks,4.0,22.95,Improves posture and strengthens upper back,338.84,"Back, Core, Shoulders",Dumbbells,Beginner,Chest,Lower,Close-grip bench press,31.4342403628118,1565.6,0.5030914665304037,0.8815374211000901,0.7875269978401729,0.8659056057249959,952.34,58.95580449660216,1199.4936,6.637795794457502e+19,Medium
46.94,Female,40.41,1.76,172.68,131.41,62.96,0.8,968.0,HIIT,16.372166889573982,2.21,3.03,1.0,13.05,4.01,-0.01,251.34,99.57,66.64,1328.0,Other,Snack,Balanced,11.16,2279.21,72.46,261.22,Baked,12.84,39.36,2.63,Deadlift,3.98,17.94,Builds unilateral leg strength and balance,334.02,Triceps,Pull-up Bar,Beginner,Back,Lower Chest,Decline cable crossovers,13.045583677685949,2003.4,0.5018268942797245,2.4639940608760207,0.6238607364199781,0.7610030113504748,360.0,33.79400735992315,534.432,5.9047926130853405e+19,Low
25.22,Male,104.98,1.88,173.78,155.85,67.0,1.34,1765.85,HIIT,28.96784777827399,2.29,2.98,1.98,29.7,4.0,0.02,197.85,79.85,53.1,2867.0,Other,Breakfast,Low-Carb,43.49,2091.99,257.08,466.55,Roasted,50.26,37.95,4.02,Lat Pulldowns,4.01,15.0,Strengthens lower body,357.67,"Lower Chest, Triceps",None or Dumbbell,Intermediate,Shoulders,Wrist Extensors,Military press,29.702354006337718,1588.7,0.4981431358972745,0.7606210706801295,0.8320846600486982,0.8968235700310737,1101.15,74.56955340236797,958.5556,1.0324705210183002e+20,High
45.12,Male,89.7,1.81,177.87,152.68,69.95,1.69,1977.3,Strength,24.79921393602853,3.5,5.0,3.0,27.38,4.03,-0.01,283.6,113.15,75.36,2638.0,Other,Dinner,Keto,20.67,216.65,120.99,456.83,Roasted,29.39,37.88,3.09,Tricep Dips,3.98,14.87,Combines lower body and upper body strength,355.44,"Upper Chest, Triceps",Step or Box,Beginner,Back,Lower Chest,Lateral raises,27.380116602057324,2265.24,0.500785788702301,1.2614269788182833,0.7665863602668643,0.8583797155225726,660.7,67.45510509938241,1201.3872,9.81046343896409e+19,High
18.85,Female,85.21,1.85,194.9,156.16,61.86,1.66,1940.71,Strength,27.50205103691949,3.49,4.04,2.99,24.9,2.99,0.02,314.61,125.15,83.93,2440.0,Other,Dinner,Low-Carb,17.31,265.95,148.9,122.61,Steamed,11.21,91.02,1.09,Lat Pulldowns,5.01,17.08,Improves lower back strength,363.72,"Glutes, Hamstrings, Core",Kettlebell,Advanced,Legs,Quads,Bent-over lateral raises,24.89700511322133,2514.41,0.5004911689024464,1.4687243281305014,0.7088093806374022,0.801231400718317,499.29,61.775502311440896,1207.5504,1.1840944743786955e+20,Very High
52.28,Male,82.15,1.72,166.27,136.96,52.79,1.02,979.2,Cardio,26.239898015868665,2.73,4.02,2.0,27.77,3.0,-0.0,222.12,88.64,59.16,2206.0,Other,Dinner,Vegetarian,6.77,1175.8,243.98,420.87,Boiled,28.0,119.78,4.53,Renegade Rows,4.0,17.0,Improves back strength and posture,342.13,"Shoulders, Upper Back",Barbell,Intermediate,Back,Upper,Face pulls,27.76838831800974,1775.48,0.500416788699394,1.0790018259281802,0.7417166020444131,0.8237204546821435,1226.8,60.5939237799639,697.9452,7.182894475708823e+19,Medium
20.31,Female,76.43,1.62,168.27,132.17,50.8,1.36,1305.6,Cardio,29.395578278704896,2.61,3.99,2.0,29.12,2.01,0.99,200.77,80.5,53.3,2094.0,Other,Snack,Low-Carb,33.32,1035.88,222.9,462.67,Steamed,22.48,45.58,4.41,Rows,4.0,23.0,Improves lower back strength,331.98,"Biceps, Forearms",Parallel Bars or Chair,Advanced,Chest,Middle,Bent-over lateral raises,29.122847126962352,1604.78,0.5004299654781341,1.053251341096428,0.6926874946794925,0.7854638378795982,788.4000000000001,53.96295952158586,902.9856,5.616626080357273e+19,Low
35.1,Male,43.89,1.62,196.15,157.36,65.15,0.57,689.7,HIIT,18.700011995703427,2.0,2.02,1.0,16.72,1.97,0.03,170.94,68.59,46.07,1281.0,Other,Snack,Keto,42.34,1366.95,84.82,472.09,Fried,47.26,18.72,4.26,Tricep Extensions,4.0,20.02,Builds back strength,337.14,"Lower Back, Glutes",Dumbbells or Barbell,Beginner,Arms,Lats,Hammer curls,16.723822588020116,1372.75,0.4980950646512475,1.5627705627705628,0.7038931297709924,0.8022431812388479,591.3,35.68256473508577,384.3396,6.370636703214735e+19,Low
30.19,Female,77.76,1.78,165.87,130.04,62.01,1.41,1859.65,HIIT,26.25514926206454,2.57,4.01,1.99,24.54,3.98,-0.01,284.52,114.08,76.54,2071.0,Other,Lunch,Vegan,34.31,1200.94,253.46,364.78,Baked,29.99,14.31,3.1,Squats,5.01,15.06,Builds lower body power,351.28,Lower Abs,Bench or Step,Intermediate,Back,Lower,Leg raises,24.54235576316122,2283.26,0.498445205539448,1.4670781893004117,0.6550163681879453,0.7839874600590824,211.3499999999999,57.34399593381862,990.6096,8.910963440216295e+19,High
55.55,Male,62.72,1.86,198.13,143.77,53.07,1.38,993.6,Yoga,20.48472401946511,2.89,3.99,2.0,18.13,2.99,0.01,152.5,61.33,40.94,1671.0,Other,Lunch,Balanced,18.43,104.91,54.29,203.54,Roasted,12.21,15.98,3.8,Plyo Squats,4.99,21.85,Combines lower body and upper body strength,359.6,Core,Dumbbells or Barbell,Intermediate,Back,Upper,Bicep Curls,18.129263498670365,1223.78,0.4984556047655624,0.9778380102040816,0.6252585137184614,0.7256346842981881,677.4,49.87198109499148,992.496,1.078871612431397e+20,High
32.61,Female,46.15,1.9,193.01,143.34,50.01,1.45,1920.38,HIIT,15.571617568572533,2.91,2.96,2.04,12.78,3.01,-0.01,178.08,71.33,47.78,1252.0,Other,Dinner,Paleo,15.43,2295.69,31.17,376.28,Steamed,46.07,86.01,3.68,Thrusters,4.0,24.04,Improves flexibility,337.67,"Obliques, Core",Barbell,Beginner,Chest,Posterior,Concentration curls,12.78393351800554,1427.66,0.4989423252034798,1.5456121343445288,0.6526573426573428,0.7426558209419202,-668.3800000000001,38.96369849210378,979.243,6.4528958164760625e+19,Medium
22.99,Male,59.04,1.78,185.32,141.02,58.07,1.67,2386.26,HIIT,22.006132703441487,2.7,4.98,2.99,18.63,2.0,0.03,280.91,112.28,75.28,1637.0,Other,Lunch,Vegetarian,12.63,2215.96,56.75,292.22,Fried,52.87,44.79,3.85,Reverse Lunges,5.0,24.97,Isolates and strengthens triceps,330.19,"Shoulders, Upper Back",Barbell,Beginner,Shoulders,Posterior,Triceps pushdowns,18.634010857215,2250.28,0.4993334162859733,1.901761517615176,0.6518664047151278,0.7609540254694583,-749.2600000000002,46.04757925188815,1102.8346,5.374020585507445e+19,Low
32.36,Male,84.33,1.74,195.34,126.35,63.02,1.46,962.72,Yoga,28.45389592185136,2.1,2.99,1.0,27.85,3.02,0.01,184.84,73.95,49.16,2210.0,Other,Lunch,Vegan,38.84,862.96,30.15,383.47,Roasted,17.81,17.0,2.92,Pull-ups,4.0,19.03,Targets upper chest,362.42,"Full Body, Core, Shoulders",None or Dumbbells,Advanced,Arms,Lower Chest,Hammer curl,27.85374554102259,1477.6,0.5003789929615593,0.8769121309142655,0.4786124546553808,0.646820927613392,1247.28,60.33482956910275,1058.2664,1.1499608644382409e+20,Very High
29.82,Female,121.23,2.0,179.01,160.07,59.86,1.25,903.0,Yoga,25.89281483291118,3.33,3.99,2.04,30.31,3.01,0.01,241.12,96.32,64.31,3333.0,Other,Breakfast,Keto,40.46,2374.22,151.04,283.24,Grilled,41.52,27.26,4.6,Squats,4.98,20.95,Targets biceps and forearms,349.74,"Upper Back, Rear Deltoids",Resistance Band,Beginner,Shoulders,Lower,Bent-over rows,30.3075,1928.55,0.5001062974773794,0.7945228078858367,0.8410407049937054,0.8941958549801687,2430.0,89.84014057806178,874.35,8.596831790783445e+19,High
33.47,Male,64.49,1.63,185.92,120.19,73.86,1.57,2245.1,HIIT,22.674511856849705,2.69,5.0,3.0,24.27,3.99,0.04,246.03,97.66,65.39,1803.0,Other,Dinner,Keto,27.28,1453.69,68.61,306.8,Boiled,53.3,35.84,2.09,Box Jumps,4.01,19.91,Enhances full-body coordination and stability,337.23,"Lower Back, Glutes",Kettlebell,Beginner,Legs,Lower Chest,Romanian deadlifts,24.27264857540743,1963.27,0.5012657454145379,1.5143433090401612,0.4134392289844726,0.646460843373494,-442.0999999999999,49.86720730351762,1058.9022,6.384539993623783e+19,Low
32.93,Male,74.13,1.76,191.96,145.33,65.93,1.15,827.31,Yoga,24.36805630843466,1.52,4.0,1.99,23.93,4.0,0.01,181.25,71.54,47.69,1987.0,Other,Dinner,Vegetarian,39.38,778.95,7.11,156.86,Roasted,35.41,72.0,1.33,Leg Raises,3.98,23.89,Strengthens triceps and chest,370.65,"Legs, Shoulders, Core",Dumbbells,Intermediate,Forearms,Wrist Extensors,Dumbbell front raises,23.931430785123965,1440.37,0.503342891062713,0.9650613786591126,0.6300087280806158,0.7570848093352782,1159.69,56.065959858557385,852.4949999999999,1.3814963371505956e+20,Very High
53.67,Male,46.13,1.5,174.91,164.61,58.11,1.38,914.11,Yoga,24.245785745448824,2.01,2.0,1.04,20.5,2.0,1.04,287.13,114.97,76.58,1343.0,Other,Dinner,Balanced,13.24,441.75,200.72,318.49,Baked,41.67,66.78,1.9,Windshield Wipers,5.0,21.06,Enhances full-body coordination and stability,347.18,Core,Bench or Sturdy Surface,Intermediate,Chest,Lower Chest,Decline dumbbell press,20.502222222222223,2297.62,0.4998737824357379,2.492304357251246,0.9118150684931507,0.9411125721799783,428.89,34.94541903562446,958.2168,8.09611712227484e+19,Medium
46.07,Male,59.73,1.65,174.88,136.88,69.02,1.67,2386.26,HIIT,23.46457319606598,2.7,3.97,2.99,21.94,3.0,1.0,311.41,125.01,83.71,1574.0,Other,Dinner,Paleo,13.87,1968.25,205.49,336.91,Boiled,59.81,61.28,3.78,Turkish Get-ups,4.03,21.07,Advanced core exercise,367.09,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Intermediate,Arms,Anterior,Donkey kicks,21.93939393939394,2499.07,0.4984414202083175,2.0929181315921648,0.6410353296807104,0.782708142726441,-812.2600000000002,45.71461042998978,1226.0805999999998,1.2767549116341625e+20,Very High
38.86,Male,59.33,1.83,169.98,153.8,58.86,1.35,1296.0,Cardio,18.17478963836032,2.29,4.01,2.0,17.72,1.97,-0.01,217.06,86.76,57.94,1649.0,Other,Lunch,Balanced,2.64,263.17,199.28,429.08,Grilled,52.89,115.17,3.47,Push Ups,4.99,25.05,Builds lower body power,354.81,"Shoulders, Triceps",Step or Box,Intermediate,Back,Anterior,Triceps dips,17.716265042252676,1736.74,0.4999251471147091,1.462329344345188,0.8543916486681067,0.9048123308624544,353.0,48.54689730756082,957.987,9.669320920919907e+19,High
18.82,Male,48.82,1.52,186.2,135.4,55.77,0.96,634.18,Yoga,24.23699391402382,1.58,2.01,1.01,21.13,3.01,-0.02,177.43,71.03,47.33,1132.0,Other,Breakfast,Paleo,9.56,2044.68,167.55,241.87,Baked,20.05,64.12,4.18,Bird Dogs,4.01,14.9,Improves cardiovascular fitness,365.49,"Legs, Shoulders, Core",None or Dumbbell,Advanced,Arms,Triceps,Seated cable rows,21.130540166204987,1419.81,0.4998697008754693,1.454936501433839,0.6105190523652535,0.7271750805585393,497.8200000000001,36.98749957117357,701.7408,1.2319973543754075e+20,Very High
36.06,Male,59.59,1.78,183.59,120.98,60.04,0.84,553.39,Yoga,22.919448604808995,2.21,1.98,1.0,18.81,3.01,2.0,344.62,138.1,92.14,1603.0,Other,Breakfast,Low-Carb,20.68,1441.65,171.28,281.1,Baked,59.5,81.44,2.68,Face Pulls,4.01,20.02,Improves hip power and cardiovascular fitness,363.87,Full Body,Step or Box,Beginner,Legs,Triceps,Decline cable crossovers,18.807600050498674,2760.1400000000003,0.4994239422637981,2.317502936734351,0.4932416025900445,0.6589683533961544,1049.61,45.932300576394326,611.3016,1.1880896280089068e+20,Very High
55.19,Male,70.54,1.62,166.23,161.88,68.09,0.53,640.13,HIIT,28.878120036343265,1.8,2.99,1.0,26.88,3.0,-0.02,218.95,87.65,57.53,2112.0,Other,Snack,Keto,10.54,2338.17,23.83,437.25,Fried,27.03,31.14,2.38,Tricep Extensions,5.0,25.0,Builds lower body power and endurance,345.68,Calves,Cable Machine,Beginner,Back,Posterior,Barbell hip thrusts,26.878524615150127,1744.17,0.5021299529289003,1.242557414233059,0.9556755655186469,0.9738314383685256,1471.87,50.169374126363465,366.4208,7.814786305217036e+19,Medium
55.16,Male,86.69,1.77,175.7,156.61,61.14,0.99,951.19,Cardio,26.43717196851418,2.8,3.0,2.01,27.67,2.99,-0.02,254.49,101.72,67.79,2339.0,Other,Lunch,Vegan,8.91,1728.92,59.64,315.86,Grilled,31.28,79.82,2.11,Bear Crawls,4.01,21.05,Advanced core exercise,336.96,"Shoulders, Triceps",Parallel Bars or Chair,Beginner,Arms,Grip Strength,Cable crossovers,27.67084809601328,2034.9500000000005,0.5002383350942283,1.1733763986618988,0.8333624301675979,0.8913488901536711,1387.81,63.771615620495055,667.1808,6.342909841286872e+19,Low
58.37,Female,51.69,1.79,173.29,169.08,51.91,1.12,1352.74,HIIT,19.123150543213058,2.98,3.0,1.0,16.13,2.99,-0.0,217.32,88.31,58.5,1505.0,Other,Lunch,Vegan,15.39,1038.26,231.89,225.68,Steamed,14.35,16.04,1.99,Superman,4.01,23.04,Improves shoulder mobility and posture,335.51,Full Body,Bench or Step,Beginner,Arms,Wrist Flexors,Hammer curl,16.132455291657564,1749.02,0.4970097540336874,1.7084542464693366,0.965315537979898,0.9757054648277456,152.26,41.80524348421317,751.5424,6.123390973687637e+19,Low
51.01,Male,48.81,1.77,198.94,154.38,74.07,1.48,975.91,Yoga,16.307540650728594,3.51,2.02,1.0,15.58,2.0,4.02,386.21,154.31,103.28,1488.0,Other,Breakfast,Low-Carb,30.66,2464.92,243.56,497.93,Grilled,38.74,37.96,2.18,Tricep Dips,4.0,16.0,Strengthens lower abs,335.45,"Upper Chest, Triceps",Dumbbells or Barbell,Beginner,Legs,Middle,Hanging leg raises,15.579814229627502,3091.6,0.4996894811747962,3.161442327391928,0.643148874829823,0.7760128682014678,512.09,40.850289408379375,992.932,6.114452982007483e+19,Low
22.25,Male,61.76,1.52,169.24,166.3,60.84,1.83,2144.39,Strength,23.711457786959848,2.7,5.0,3.02,26.73,3.0,1.0,305.65,122.16,80.72,1937.0,Other,Breakfast,Keto,1.27,119.57,168.65,179.92,Grilled,21.19,57.78,4.43,Seated Rows,5.01,20.97,Builds unilateral leg strength and balance,363.43,"Triceps, Chest",Kettlebell,Beginner,Forearms,Upper,Triceps dips,26.73130193905817,2437.72,0.501534220501124,1.9779792746113989,0.9728782287822878,0.9826282202788938,-207.38999999999987,47.1158036707736,1330.1538,1.1764039415762983e+20,Very High
49.35,Female,55.38,1.6,196.04,139.78,60.96,1.89,2696.46,HIIT,21.591266031899025,2.68,4.98,2.97,21.63,4.0,-0.01,213.56,86.3,56.79,1699.0,Other,Dinner,Low-Carb,42.26,602.73,263.63,397.83,Fried,39.45,14.65,4.76,Jumping Jacks,3.99,22.11,Improves shoulder mobility and posture,361.65,Triceps,Resistance Band or Cable Machine,Intermediate,Chest,Quads,Bent-over lateral raises,21.6328125,1710.5500000000002,0.4993949314547952,1.558324304803178,0.5835060704767545,0.71301775147929,-997.46,43.42275687153432,1367.0369999999998,1.1301532956305387e+20,Very High
56.94,Male,122.07,1.88,165.08,134.27,57.88,1.12,986.5,Cardio,35.0,3.59,3.01,1.01,34.54,3.01,-0.02,195.87,80.39,52.4,3114.0,Other,Dinner,Vegetarian,37.66,1396.75,242.17,117.66,Raw,13.18,79.28,4.71,Resistance Band Pull-Aparts,4.98,18.88,Isolates and strengthens triceps,365.17,"Lower Abs, Hip Flexors",None or Dumbbell,Intermediate,Back,Grip Strength,Face pulls,34.53768673607968,1576.64,0.4969301806373047,0.6585565659048087,0.7125932835820896,0.8133632178337775,2127.5,79.3455,817.9808000000002,1.2232130475227021e+20,Very High
23.04,Female,79.31,1.73,192.04,155.64,56.06,1.46,1925.59,HIIT,27.99586288268801,1.52,4.0,1.99,26.5,3.01,0.03,224.18,90.32,60.01,2126.0,Other,Snack,Low-Carb,12.39,1780.56,289.93,330.49,Baked,31.9,8.5,4.53,Step-ups,4.01,25.06,Strengthens triceps and chest,335.59,"Upper Chest, Triceps",Bench or Step,Advanced,Legs,Middle,Triceps pushdowns,26.49938187042668,1798.09,0.4987069612755757,1.1388223427058377,0.7323135755258126,0.8104561549677151,200.41000000000008,57.10648114774015,979.9228,6.135326137823891e+19,Low
38.73,Male,61.49,1.66,162.35,166.55,62.94,0.93,921.54,Strength,21.1641633369954,1.71,3.0,1.01,22.31,3.01,0.02,225.95,90.81,60.73,1700.0,Other,Breakfast,Balanced,38.94,1696.79,209.24,362.21,Raw,11.16,80.11,4.21,Lat Pulldowns,5.0,25.02,Targets lower chest,329.48,"Core, Shoulders, Hips",Resistance Band or Cable Machine,Beginner,Abs,Posterior,Decline cable crossovers,22.31455944258964,1813.61,0.4983430836839232,1.476825500081314,1.0422492706971132,1.0258700338774254,778.46,48.47615596408153,612.8328,5.2803706167927824e+19,Low
59.07,Female,41.14,1.65,171.94,131.47,59.19,1.23,811.06,Yoga,19.5595514518067,2.18,1.98,1.0,15.11,3.0,0.01,211.14,84.99,56.6,1258.0,Other,Dinner,Keto,48.37,1194.29,140.57,257.26,Boiled,51.94,66.92,3.23,Pull-ups,5.01,16.98,Builds unilateral leg strength,338.17,Shoulders,Low Bar or TRX,Intermediate,Arms,Grip Strength,Hammer curls,15.111111111111112,1693.92,0.4985831680362708,2.065872630043753,0.6410643015521065,0.7646271955333256,446.94000000000005,33.093200532726726,831.8982,6.531352060576465e+19,Medium
50.87,Female,49.82,1.61,190.29,129.24,55.05,1.36,896.78,Yoga,21.15121911307765,2.89,1.98,1.0,19.22,2.01,-0.03,191.62,75.85,51.06,1262.0,Other,Snack,Vegan,29.66,1964.39,143.47,296.44,Grilled,48.24,109.01,4.68,Face Pulls,5.01,16.01,Improves core stability and balance,350.96,"Quadriceps, Calves, Glutes",Bench or Chair,Beginner,Back,Anterior,Concentration curls,19.21993750241117,1529.42,0.5011573014606844,1.5224809313528702,0.5485803016858918,0.6791738924798992,365.22,39.28246263786472,954.6112,8.8448725578334e+19,High
39.92,Female,57.36,1.71,168.08,142.9,60.98,1.87,1457.48,Yoga,20.46908792402956,2.7,4.97,2.99,19.62,1.98,-0.0,194.34,76.87,51.6,1735.0,Other,Lunch,Vegetarian,43.23,47.0,292.9,355.5,Steamed,55.09,40.54,2.9,Shoulder Press,5.02,20.97,Improves core rotation strength,344.63,"Chest, Triceps, Shoulders",Resistance Band or Cable Machine,Beginner,Back,Lats,Russian twists,19.61629219246948,1549.2400000000002,0.5017686091244739,1.3401324965132495,0.7648926237161531,0.8501903855306996,277.52,45.61893116677664,1288.9162,7.622996847769497e+19,Medium
32.99,Male,46.09,1.89,193.06,144.39,50.03,1.45,1044.0,Yoga,16.391027432006762,2.89,3.05,2.0,12.9,3.01,-0.01,177.94,72.16,47.8,1438.0,Other,Dinner,Keto,15.8,2266.65,31.52,371.69,Baked,46.16,84.35,3.71,Burpees,3.99,24.07,Builds back strength,339.06,"Upper Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Abs,Grip Strength,Decline dumbbell flyes,12.902774278435656,1430.6,0.497525513770446,1.56563245823389,0.6597217366985946,0.7479022065679063,394.0,38.535375456588085,983.274,6.673078048000902e+19,Medium
57.41,Male,108.85,1.91,198.0,155.8,55.93,1.5,1983.3,HIIT,28.64542291177429,2.19,2.98,2.02,29.84,2.99,0.0,305.92,122.26,81.34,2706.0,Other,Dinner,Paleo,15.15,88.67,32.78,395.64,Raw,8.25,60.55,1.92,Lat Pulldowns,5.02,16.0,Improves cardiovascular fitness,357.41,"Core, Shoulders, Hips",None or Dumbbell,Intermediate,Legs,Wrist Flexors,Wrist extension,29.83744963131493,2444.78,0.5005276548401083,1.1231970601745522,0.7029633279369326,0.7868686868686869,722.7,77.66945716053368,1072.23,1.0263555100224251e+20,High
57.39,Male,75.84,1.67,185.93,152.89,65.16,1.05,1007.16,Cardio,25.35652470365937,1.79,3.04,1.99,27.19,3.0,0.01,273.72,109.31,72.9,2144.0,Other,Breakfast,Paleo,13.75,858.92,24.88,234.92,Boiled,16.37,36.62,1.79,Bear Crawls,5.01,14.98,Improves core stability and balance,360.68,"Upper Chest, Triceps",Box or Platform,Beginner,Chest,Anterior,Leg press,27.193517157302164,2188.2200000000003,0.5003518841798357,1.4413238396624473,0.7264221246998426,0.8222987145699994,1136.84,56.60961166474474,757.428,1.105627649256769e+20,Very High
50.06,Female,56.07,1.6,195.96,139.98,60.78,1.88,1467.53,Yoga,27.76520521079724,2.7,5.01,3.01,21.9,4.01,0.04,214.4,85.91,57.36,1735.0,Other,Lunch,Vegetarian,42.2,600.82,264.18,395.62,Roasted,39.33,14.45,4.78,Bulgarian Split Squats,4.01,21.99,Builds upper body strength,361.38,"Legs, Core",Kettlebell,Intermediate,Shoulders,Lower Chest,Plank,21.90234375,1717.48,0.4993362368120735,1.5321919029784197,0.5858854860186417,0.7143294549908143,267.47,40.50204943830599,1358.7887999999998,1.1232790650045907e+20,Very High
39.67,Female,76.94,1.92,178.78,137.0,67.91,1.13,811.57,Yoga,24.905416833904976,3.71,4.0,1.97,20.87,2.98,-0.01,280.48,112.05,74.85,2287.0,Other,Lunch,Vegan,25.84,1725.36,287.56,491.02,Grilled,14.93,82.79,4.71,Bench Press,4.99,22.91,Improves shoulder mobility and posture,371.43,"Glutes, Hamstrings, Core",Low Bar or TRX,Intermediate,Abs,Triceps,Crunches,20.87131076388889,2243.77,0.5000155987467522,1.456329607486353,0.623162262108776,0.7663049558116121,1475.4299999999998,57.77777228799352,839.4318,1.4054274369383629e+20,Very High
23.37,Male,60.61,1.59,190.69,123.29,52.1,1.8,2570.04,HIIT,26.55356371904741,2.69,3.97,2.98,23.97,3.02,0.02,222.97,89.21,59.85,1617.0,Other,Lunch,Balanced,36.05,474.64,149.72,314.94,Grilled,19.25,100.02,1.38,Tricep Dips,5.0,23.88,Targets upper chest,353.54,"Quadriceps, Calves, Glutes",Wall,Intermediate,Shoulders,Lateral,Bicycle crunches,23.974526324116923,1787.37,0.4989901363455804,1.471869328493648,0.5136734252110542,0.6465467512716976,-953.04,44.51588502988536,1272.744,9.39020414770872e+19,High
47.27,Male,97.6,1.9,199.08,147.73,63.97,0.75,741.15,Strength,28.45905960557885,2.99,3.03,1.0,27.04,3.0,-0.02,238.42,94.43,62.77,2617.0,Other,Lunch,Balanced,33.44,1237.01,239.62,184.64,Raw,42.28,92.9,4.29,Bicep Curls,4.98,17.07,Improves core stability,347.15,Core,Parallel Bars or Chair,Intermediate,Legs,Quads,Dumbbell flyes,27.036011080332408,1896.33,0.5029082490916664,0.9675204918032788,0.6199393087114202,0.742063492063492,1875.85,69.82395782495503,520.7249999999999,8.090404535963247e+19,Medium
49.94,Male,51.05,1.69,161.86,156.53,60.02,1.32,870.41,Yoga,22.160844204374545,3.01,1.99,1.0,17.87,1.99,-0.02,265.03,105.56,70.27,1432.0,Other,Lunch,Vegetarian,16.26,205.05,138.41,154.08,Steamed,28.4,67.83,1.57,Lateral Raises,5.0,20.95,Improves flexibility,356.86,Full Body,Pull-up Bar,Advanced,Shoulders,Lateral,Leg extensions,17.87402401876685,2114.79,0.5012885440161907,2.067776689520078,0.947663000785546,0.9670703076732978,561.59,39.73688903366679,942.1104,1.0135245829445897e+20,High
48.16,Male,128.37,1.61,192.92,166.93,62.04,1.06,1144.8,Strength,35.0,2.9,4.0,2.0,49.52,2.99,1.01,269.37,107.6,72.32,3453.0,Other,Dinner,Low-Carb,28.93,982.67,0.65,113.48,Baked,47.41,65.53,3.0,Lat Pulldowns,5.0,23.98,Improves cardiovascular fitness,374.76,"Core, Shoulders, Legs",Kettlebell,Advanced,Forearms,Wrist Extensors,Seated cable rows,49.52355233208595,2158.76,0.499119865107747,0.838202072135234,0.8014211491442544,0.8652809454696248,2308.2,83.4405,794.4912,1.5117381476042506e+20,Very High
40.98,Female,44.1,1.77,182.1,165.05,58.15,1.19,1175.96,Strength,15.062744977667531,1.62,3.02,1.0,14.08,1.99,-0.01,276.61,110.51,73.91,1179.0,Other,Snack,Vegetarian,47.93,326.22,293.18,469.49,Steamed,15.84,80.22,1.8,Calf Raises,3.0,12.03,Strengthens back and legs,164.89,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Intermediate,Abs,Triceps,Russian twists,14.07641482332663,2213.67,0.4998215632863073,2.505895691609977,0.8624445340863253,0.9063701263042284,3.039999999999964,37.45732946484862,392.4382,1.8650447031739606e+17,Low
45.22,Female,52.36,1.88,194.12,153.28,71.1,1.07,1413.58,HIIT,14.04663679462639,2.9,4.01,2.01,14.81,2.99,3.0,332.47,133.28,89.04,1702.0,Other,Snack,Low-Carb,23.66,1921.7,121.31,102.07,Raw,34.55,45.96,3.08,Flutter Kicks,5.0,15.11,Strengthens shoulders,330.71,"Upper Back, Rear Deltoids",Barbell,Intermediate,Forearms,Upper,Donkey kicks,14.814395654142146,2664.36,0.4991367532915972,2.5454545454545454,0.6680214599252154,0.7896146713373171,288.4200000000001,45.00518097433362,707.7194,5.443531264901498e+19,Low
19.8,Male,76.05,1.77,197.08,132.99,52.97,1.42,1532.32,Strength,26.302497501164986,2.0,4.0,1.99,24.27,3.98,-0.04,251.21,100.25,66.44,2065.0,Other,Dinner,Vegetarian,15.52,363.22,280.44,253.59,Baked,34.9,113.56,2.36,Leg Press,4.01,15.92,Strengthens triceps and chest,353.68,Quadriceps,None or Dumbbells,Intermediate,Chest,Middle,Barbell rows,24.27463372594082,2003.8,0.5014672122966364,1.3182117028270874,0.5552702796474915,0.674802110817942,532.6800000000001,56.04695065036403,1004.4512,9.420621938483824e+19,High
35.68,Female,47.75,1.68,193.81,143.69,56.07,1.22,1075.55,Cardio,20.16362568976236,1.61,3.01,1.02,16.92,1.99,1.01,274.46,109.65,73.24,1268.0,Other,Snack,Vegetarian,44.33,103.67,99.1,139.59,Boiled,56.73,23.68,2.01,Calf Raises,4.98,22.15,Targets obliques and improves core rotation,332.34,"Glutes, Hamstrings, Core",Step or Box,Beginner,Abs,Upper,Plank,16.918225623582767,2195.6,0.5000182182546912,2.296335078534032,0.6361260345578627,0.741396212785718,192.45000000000005,38.12186873313848,810.9096,5.66656300998462e+19,Low
38.96,Female,101.99,1.94,192.17,133.24,50.11,0.89,587.4,Yoga,27.19967077493434,2.39,3.01,1.0,27.1,3.01,-0.02,283.04,112.53,75.35,2700.0,Other,Lunch,Keto,9.54,424.15,4.25,460.13,Grilled,30.87,104.51,1.88,Pull-ups,5.01,22.02,Improves balance and coordination,368.3,Quadriceps,Barbell,Beginner,Back,Lateral,Dumbbell front raises,27.099054097141035,2260.4300000000003,0.5008604557539936,1.1033434650455929,0.5851752780515276,0.6933444346151846,2112.6,74.24905577664445,655.5740000000001,1.3115445564815227e+20,Very High
31.94,Female,86.24,1.6,176.08,144.92,60.21,2.0,2851.2,HIIT,35.0,3.49,5.01,2.96,33.69,2.98,-0.02,198.91,80.41,53.44,2540.0,Other,Snack,Balanced,47.46,1262.71,90.97,185.94,Raw,50.01,84.5,2.17,Thrusters,4.0,21.92,Strengthens lower abs and hip flexors,343.36,"Chest, Triceps",Kettlebell,Beginner,Abs,Lower Chest,Plank,33.68749999999999,1598.24,0.4978226048653519,0.9323979591836736,0.7310779321653575,0.8230349840981371,-311.1999999999998,56.056,1373.44,7.396554022958236e+19,Medium
22.09,Female,70.57,1.77,196.97,158.01,56.07,1.5,1317.6,Cardio,24.417063017665548,1.8,3.0,1.0,22.53,1.98,-0.01,244.54,96.75,65.33,2138.0,Other,Breakfast,Vegan,7.04,808.16,245.44,203.32,Steamed,10.93,45.01,1.21,Push Ups,4.0,18.92,Improves posture and back strength,342.32,"Obliques, Core",Dumbbells or Barbell,Beginner,Abs,Middle,Incline cable crossovers,22.525455648121543,1953.13,0.500816637909407,1.3709791696188185,0.7234918381831086,0.8022033812255673,820.4000000000001,53.33887862843341,1026.96,7.2155406552026776e+19,Medium
30.51,Female,77.23,1.77,166.11,129.93,61.91,1.41,1016.89,Yoga,24.2018822785929,2.63,4.01,2.02,24.65,4.0,0.01,285.78,114.16,76.14,2151.0,Other,Snack,Paleo,34.43,1223.94,250.63,358.08,Grilled,30.09,15.53,3.1,Flutter Kicks,5.0,14.94,Builds shoulder width,350.6,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Intermediate,Forearms,Quads,Decline cable crossovers,24.65128156021577,2285.0199999999995,0.5002669560879117,1.4781820536061114,0.6527831094049904,0.7821925230269099,1134.11,58.5388863162427,988.692,8.77103505668852e+19,High
42.19,Female,45.09,1.6,165.88,163.22,64.05,1.32,1268.26,Cardio,23.57879259529199,2.61,2.99,2.01,17.61,2.99,-0.01,267.23,106.12,70.8,1300.0,Other,Lunch,Paleo,14.85,152.53,263.8,343.34,Fried,13.85,32.08,2.01,Bulgarian Split Squats,3.02,12.02,Isolates and strengthens triceps,178.93,"Triceps, Chest",Dumbbells,Intermediate,Shoulders,Quads,Standing calf raises,17.613281249999996,2130.6,0.5016990519102601,2.353515191838545,0.9738780320141412,0.9839643115505184,31.74000000000001,34.45832241878285,472.37520000000006,3.628435719648766e+17,Low
41.42,Female,81.32,1.87,166.85,128.54,58.93,1.87,2669.99,HIIT,24.425590375940928,3.5,5.01,2.98,23.25,3.0,-0.01,314.38,125.82,84.46,2165.0,Other,Dinner,Paleo,38.57,1220.61,154.0,406.04,Baked,60.6,49.44,1.2,Pull-ups,5.0,19.1,Strengthens lower abs and hip flexors,345.11,"Rear Deltoids, Upper Back",Bench or Sturdy Surface,Beginner,Legs,Lateral,Plate pinch,23.25488289627956,2520.94,0.4988298015819495,1.5472208558780127,0.6450148257968865,0.7703925681750075,-504.9899999999998,61.45710990628483,1290.7114,7.710153036907836e+19,Medium
52.04,Male,105.02,1.99,186.99,130.03,67.03,0.93,817.66,Cardio,27.872821484426847,2.0,1.99,1.0,26.52,3.0,0.99,288.92,116.05,77.38,2536.0,Other,Dinner,Paleo,47.48,1335.11,242.57,435.94,Grilled,26.75,60.78,4.02,Face Pulls,4.99,23.07,Targets abdominal muscles,373.37,Quadriceps,Resistance Band or Cable Machine,Intermediate,Chest,Lower,Dumbbell front raises,26.519532335042044,2316.3,0.498933644173898,1.10502761378785,0.5251750583527842,0.6953847799347559,1718.34,75.74796287705492,694.4682,1.4665335266843817e+20,Very High
36.73,Female,73.46,1.76,191.76,121.48,52.01,1.22,879.13,Yoga,27.512982951891463,1.9,3.0,2.01,23.72,2.0,1.02,212.01,84.99,56.5,2147.0,Other,Dinner,Keto,18.45,1893.05,202.16,336.49,Baked,24.27,102.33,1.34,Tricep Extensions,3.99,17.98,Builds chest strength,332.02,"Full Body, Core, Shoulders",Wall,Intermediate,Abs,Anterior,Incline cable crossovers,23.71513429752066,1696.5,0.4998762157382846,1.1569561666212904,0.4971019677996422,0.633500208594076,1267.87,53.24896272354053,810.1288,5.622155481137376e+19,Low
38.95,Male,58.99,1.93,165.11,135.71,57.95,1.35,1456.78,Strength,16.444944404035745,3.71,4.01,1.99,15.84,2.99,0.01,258.1,103.62,68.68,1689.0,Other,Lunch,Paleo,40.61,1848.56,293.94,494.93,Raw,40.39,101.12,4.6,Prone Cobras,4.99,22.98,Improves balance and coordination,333.92,"Shoulders, Upper Back",None or Dumbbell,Intermediate,Back,Anterior,Crunches,15.836666756154528,2065.0,0.499951573849879,1.7565689099847432,0.7256438969764837,0.8219368905578099,232.22000000000003,49.28912729605931,901.584,5.890370100528883e+19,Low
22.85,Female,86.85,1.91,163.79,129.08,58.0,1.88,1465.27,Yoga,25.229482337918057,3.49,4.97,2.99,23.81,1.99,0.03,201.34,81.19,54.3,2433.0,Other,Dinner,Balanced,43.72,706.43,134.86,330.12,Raw,49.49,18.2,1.2,Plyometric Push-ups,4.0,24.01,Improves hip power and cardiovascular fitness,346.71,"Back, Core, Shoulders",Cable Machine,Advanced,Arms,Wrist Flexors,Seated calf raises,23.80691318768674,1618.82,0.4974981776849804,0.9348301669545194,0.6718971547405238,0.7880823005067465,967.73,64.93819458951816,1303.6295999999998,8.007025544694466e+19,Medium
21.15,Male,89.27,1.6,198.13,121.48,66.95,1.71,1779.77,Cardio,34.950296270123324,3.49,3.98,3.01,34.87,3.0,0.04,298.39,119.41,79.39,2414.0,Other,Dinner,Vegan,12.1,2165.64,205.9,401.77,Baked,51.01,108.45,2.34,Squats,4.01,19.01,Improves balance and coordination,333.93,"Back, Biceps","Bench, Barbell",Beginner,Forearms,Middle,Dumbbell curls,34.87109374999999,2385.71,0.5002955095128913,1.3376274224263471,0.4156883671291355,0.6131327916014738,634.23,58.0698705196609,1142.0406,5.891810958720907e+19,Low
42.05,Male,57.48,1.57,166.99,122.14,52.26,1.83,1427.4,Yoga,25.15392984369169,2.7,4.0,3.0,23.32,3.01,-0.01,296.89,118.26,78.33,1683.0,Other,Breakfast,Vegetarian,39.07,236.08,142.89,367.81,Grilled,25.25,64.08,1.53,Zottman Curls,4.99,16.19,Strengthens triceps and chest,331.38,"Triceps, Chest",Box or Platform,Advanced,Legs,Wrist Flexors,Hanging leg raises,23.319404438313924,2365.57,0.5020185409858935,2.05741127348643,0.6090821929748103,0.731421043176238,255.5999999999999,43.021521125846014,1212.8508,5.534256070541231e+19,Low
44.91,Female,59.04,1.51,169.22,142.49,64.93,1.15,1243.04,Strength,28.224476533187666,1.86,4.02,2.01,25.89,3.0,0.03,236.32,93.75,62.99,1608.0,Other,Lunch,Vegetarian,25.44,2431.71,54.0,109.39,Roasted,22.93,110.07,3.59,Seated Rows,4.0,24.98,Builds chest strength,331.45,"Obliques, Core",Low Bar or TRX,Beginner,Shoulders,Upper,Triceps pushdowns,25.893601157843957,1887.19,0.5008928618740032,1.5879065040650406,0.7436954645699493,0.8420399479966908,364.96,42.376269054806,762.3349999999999,5.543810932664163e+19,Low
51.77,Female,86.0,1.8,190.0,136.18,66.07,1.7,1985.94,Strength,29.21606896689808,3.5,5.0,2.98,26.54,2.97,-0.01,211.41,85.9,57.13,2402.0,Other,Breakfast,Vegetarian,32.46,1483.89,105.99,118.26,Grilled,60.24,48.08,2.02,Jumping Jacks,5.01,20.92,Targets obliques and improves core rotation,361.44,"Glutes, Hamstrings",Resistance Band,Beginner,Back,Quads,Bent-over lateral raises,26.54320987654321,1703.41,0.4964394948955331,0.9988372093023256,0.5657225853304285,0.7167368421052632,416.06,60.87418068846765,1228.896,1.1248034911324602e+20,Very High
36.56,Female,76.44,1.77,179.89,128.08,56.93,1.36,1793.7,HIIT,25.57677499387323,2.09,3.98,1.99,24.4,2.98,-0.01,232.9,92.9,62.34,1962.0,Other,Lunch,Vegetarian,27.83,434.68,273.48,366.49,Steamed,38.75,39.28,4.88,Step-ups,4.99,17.01,Strengthens back and legs,355.42,Shoulders,Cable Machine or Resistance Band,Intermediate,Legs,Lateral,Bent-over rows,24.39911902709949,1864.26,0.4997157048909486,1.2153322867608582,0.578643461288224,0.7119906609594754,168.29999999999995,56.8891131946833,966.7424,9.805955079128498e+19,High
31.07,Male,53.08,1.76,171.81,132.59,69.19,1.21,1161.6,Cardio,21.673249961479044,1.79,3.98,2.0,17.14,2.0,1.04,172.9,68.67,46.13,1545.0,Other,Dinner,Paleo,28.12,1287.85,33.56,213.73,Steamed,21.43,15.56,0.99,Tricep Extensions,4.02,24.04,Improves flexibility,363.78,"Back, Hamstrings, Glutes",Parallel Bars or Chair,Intermediate,Shoulders,Quads,Seated cable rows,17.135847107438018,1381.45,0.500633392449962,1.2937076111529766,0.617813291755993,0.7717245794773296,383.4000000000001,41.57583892044692,880.3475999999999,1.1856911182406685e+20,Very High
45.59,Male,108.62,1.64,184.96,169.39,62.89,1.4,1386.0,Strength,35.0,3.39,2.99,1.0,40.39,3.99,0.0,257.73,103.32,68.58,2996.0,Other,Snack,Balanced,30.67,135.53,0.34,244.49,Raw,18.62,77.62,1.59,Reverse Lunges,4.0,19.03,Improves shoulder health and posture,363.48,"Triceps, Chest",Bench or Step,Beginner,Chest,Lower,Skull crushers,40.38518738845926,2061.42,0.5001018715254534,0.9512060394034246,0.8724502334725975,0.9158196366782004,1610.0,70.60300000000001,1017.744,1.1777267584722813e+20,Very High
52.8,Female,94.04,1.95,177.02,138.02,50.06,0.88,1065.77,HIIT,27.694372700593,3.5,3.01,1.01,24.73,2.99,0.05,163.19,65.19,42.98,2542.0,Other,Lunch,Paleo,49.63,1514.62,149.74,437.43,Steamed,54.15,44.71,4.46,Superman,4.01,18.97,Improves hip power and cardiovascular fitness,370.32,"Triceps, Chest",Barbell,Advanced,Arms,Anterior,Decline dumbbell press,24.7310979618672,1300.34,0.5019917867634619,0.6932156529136537,0.6928166351606806,0.779685911196475,1476.23,67.99621191236234,651.7632,1.3714798292681171e+20,Very High
29.92,Female,60.26,1.55,171.71,119.26,51.96,1.3,1716.0,HIIT,25.492548579175125,1.59,3.0,2.0,25.08,2.99,0.02,196.84,80.06,52.93,1587.0,Other,Snack,Low-Carb,43.86,1624.93,220.56,465.86,Grilled,7.93,70.29,4.58,Decline Push-ups,4.0,24.92,Targets biceps and forearms,363.54,"Triceps, Chest",Kettlebell,Intermediate,Arms,Lats,Dumbbell flyes,25.08220603537981,1583.9699999999998,0.497080121466947,1.328576169930302,0.5620041753653445,0.6945431250363986,-129.0,44.89819022618907,945.204,1.1793158623586932e+20,Very High
20.72,Female,100.38,1.84,181.11,131.63,49.99,1.31,1298.08,Strength,32.0444410915968,3.29,1.97,1.01,29.65,3.01,0.01,170.41,67.55,45.33,2677.0,Other,Lunch,Paleo,11.19,1500.23,286.42,469.69,Baked,40.06,37.54,2.3,Rows,4.01,20.03,Combines lower body and upper body strength,375.87,Lower Abs,Low Bar or TRX,Intermediate,Forearms,Middle,Bent-over lateral raises,29.64910207939508,1359.81,0.5012759135467455,0.6729428172942817,0.6226357535082366,0.7267958699133122,1378.92,68.21379003225512,984.7794,1.5487106519889032e+20,Very High
28.6,Female,87.41,1.86,176.86,123.28,71.98,1.52,1579.58,Cardio,27.503049695718595,3.5,4.03,2.99,25.27,3.01,0.0,169.2,66.38,44.85,2358.0,Other,Lunch,Vegetarian,25.94,1694.41,100.43,454.45,Boiled,48.73,28.77,4.88,Superman,4.02,16.05,Builds shoulder width,363.34,"Back, Core, Shoulders",Barbell,Beginner,Back,Posterior,Incline dumbbell flyes,25.26592669672794,1345.97,0.5028343870962948,0.7594096785264843,0.4891304347826086,0.6970485129480944,778.4200000000001,63.36958426097237,1104.5536,1.174026157969408e+20,Very High
31.96,Female,84.31,1.74,195.18,127.09,63.22,1.45,1436.8,Strength,30.83901313512696,2.1,2.99,1.01,27.85,3.01,-0.01,183.89,74.06,48.99,2360.0,Other,Dinner,Paleo,38.96,851.48,30.36,383.43,Boiled,18.04,15.12,2.91,Plank,4.0,18.95,Targets lower chest,363.17,Full Core,Low Bar or TRX,Beginner,Chest,Wrist Flexors,Face pulls,27.84713964856652,1472.71,0.4994601788539495,0.8784248606333769,0.4840103061533798,0.651142535095809,923.2,58.30962802577447,1053.193,1.169546298615219e+20,Very High
30.87,Female,48.74,1.51,194.68,130.93,60.18,1.47,1292.42,Cardio,25.24861104494097,1.99,2.01,1.0,21.38,3.01,0.0,228.96,92.4,61.34,1307.0,Other,Breakfast,Low-Carb,41.28,1970.89,268.33,193.34,Steamed,21.68,73.75,3.68,Jumping Jacks,3.0,12.03,Improves cardiovascular fitness,165.32,"Lower Chest, Triceps",None or Dumbbells,Intermediate,Forearms,Lower Chest,Barbell squats,21.37625542739353,1837.5,0.4984163265306122,1.8957734919983589,0.5260223048327137,0.6725395520854736,14.579999999999927,36.43382697669578,486.0408,1.905017203571674e+17,Low
26.16,Female,110.74,1.9,191.05,167.32,56.67,1.03,1018.77,Strength,33.153322729012665,2.2,1.99,1.0,30.68,1.99,0.01,178.76,72.37,48.07,2868.0,Other,Dinner,Paleo,45.72,1233.9,18.86,338.29,Grilled,32.07,7.8,2.6,Burpees,5.01,19.13,Improves shoulder health and posture,360.61,"Chest, Triceps",Dumbbells or Barbell,Advanced,Forearms,Wrist Extensors,Donkey kicks,30.67590027700831,1437.15,0.497540270674599,0.653512732526639,0.823411221908022,0.8757916775713164,1849.23,74.02601040989138,742.8566000000001,1.1038759751128023e+20,Very High
31.98,Female,84.22,1.74,194.87,127.31,63.1,1.45,1754.5,HIIT,28.970297857336003,2.09,2.96,1.0,27.82,2.98,-0.0,185.31,74.04,49.32,2329.0,Other,Dinner,Balanced,38.64,854.2,32.39,385.0,Roasted,17.85,16.36,2.88,Leg Press,4.01,18.97,Improves hip power and cardiovascular fitness,362.54,"Lower Abs, Hip Flexors",Kettlebell,Beginner,Abs,Triceps,Chest flyes,27.8174131325142,1481.2800000000002,0.5004050550874919,0.8791260983139397,0.4872884571602034,0.6533073330938575,574.5,59.821215144551616,1051.366,1.1530750486033936e+20,Very High
23.26,Male,44.19,1.62,195.85,122.12,57.93,0.57,689.07,HIIT,21.87566778349083,2.7,1.98,1.0,16.84,3.0,-0.0,259.94,104.07,69.0,1055.0,Other,Lunch,Keto,44.43,1430.26,152.01,338.68,Steamed,14.7,19.4,2.97,Tricep Extensions,3.99,23.99,Strengthens lower abs and hip flexors,348.41,"Obliques, Core","Bench, Barbell",Intermediate,Chest,Lower,Plate pinch,16.83813443072702,2077.04,0.5005970034279552,2.355057705363204,0.4654147331786543,0.6235384222619352,365.93,34.5231424064754,397.1874,8.333403673200922e+19,Medium
49.23,Female,70.3,1.67,185.98,165.71,49.7,0.94,1137.4,HIIT,24.32365811741768,1.79,3.01,1.0,25.21,3.01,-0.01,167.3,67.83,44.12,1925.0,Other,Snack,Vegan,26.21,901.9,77.8,473.15,Grilled,14.88,48.06,1.19,Decline Push-ups,4.02,16.96,Improves posture and back strength,350.5,"Legs, Core",Box or Platform,Beginner,Abs,Lats,Skull crushers,25.20707088816379,1337.6,0.5002990430622011,0.9648648648648648,0.851262107425888,0.8910097859984946,787.5999999999999,53.20046834345537,658.9399999999999,8.75062092231453e+19,High
28.28,Male,85.11,1.79,181.98,138.64,54.73,1.35,1777.54,HIIT,27.772721291058048,2.31,4.01,1.97,26.56,1.98,-0.01,164.34,66.18,44.55,2321.0,Other,Dinner,Vegan,39.27,876.9,135.78,430.04,Grilled,40.48,17.16,1.52,Seated Rows,5.0,15.97,Strengthens lower body,347.86,"Quadriceps, Glutes",Bench or Sturdy Surface,Advanced,Back,Wrist Extensors,Dumbbell front raises,26.56284135950813,1323.03,0.4968594816444072,0.7775819527670075,0.6594106090373281,0.761841960655017,543.46,61.47263690918049,939.222,8.226555832267642e+19,Medium
21.93,Female,61.58,1.52,169.11,166.09,60.95,1.83,2144.39,Strength,26.103971435941105,2.72,4.99,3.02,26.65,3.0,1.03,305.07,122.45,81.47,1779.0,Other,Lunch,Vegan,2.04,129.53,171.51,183.35,Grilled,20.96,56.39,4.5,Leg Press,5.02,21.03,Builds lower body power and endurance,362.62,"Core, Lower Back",Parallel Bars or Chair,Advanced,Abs,Wrist Flexors,Seated cable rows,26.653393351800556,2443.31,0.4994372388276559,1.9884702825592728,0.9720784023668638,0.9821418011944888,-365.3899999999999,45.505174389747474,1327.1892,1.1551552823873556e+20,Very High
25.34,Male,40.94,1.67,185.72,138.49,71.33,1.02,733.79,Yoga,17.719549964688245,2.4,3.01,1.99,14.68,3.0,0.05,298.37,120.01,79.24,907.0,Other,Dinner,Vegan,31.14,616.14,130.28,225.61,Fried,8.42,42.87,4.67,Box Jumps,5.0,21.9,Improves posture and back strength,362.78,"Core, Obliques",Bench or Step,Advanced,Shoulders,Triceps,Incline dumbbell press,14.679622790347448,2386.68,0.5000586588901739,2.931362970200293,0.5871142582393567,0.7456924402326083,173.21000000000004,33.68561624445663,740.0712,1.1593256365565151e+20,Very High
50.67,Male,48.56,1.77,198.76,154.91,74.08,1.47,1293.6,Cardio,15.487096150913986,3.49,2.02,1.0,15.5,2.0,3.99,387.46,155.24,103.3,1282.0,Other,Dinner,Paleo,30.6,2438.06,246.15,498.16,Grilled,38.98,38.35,2.18,Jumping Jacks,4.0,16.1,Advanced core exercise,334.23,"Rear Deltoids, Upper Back",Barbell,Intermediate,Shoulders,Grip Strength,Standing calf raises,15.500015959653997,3100.5,0.4998677632639896,3.196869851729818,0.6482996470965673,0.7793821694505937,-11.599999999999907,41.03946610911617,982.6362,5.935180840851617e+19,Low
22.79,Male,57.48,1.71,179.23,148.8,57.88,1.14,820.8,Yoga,19.465692660719107,3.39,2.99,2.0,19.66,3.01,-0.04,179.82,71.89,48.18,1722.0,Other,Breakfast,Vegetarian,49.8,1148.9,35.09,278.6,Boiled,21.42,38.61,1.39,Calf Raises,4.01,22.0,Advanced core exercise,338.7,Triceps,Cable Machine or Resistance Band,Advanced,Forearms,Posterior,Triceps dips,19.65733046065456,1440.46,0.4993404884550768,1.250695894224078,0.7492377420683973,0.8302181554427274,901.2,46.29111985861866,772.2359999999999,6.615428818364729e+19,Medium
49.15,Male,60.97,1.87,180.17,130.61,61.04,1.15,826.62,Yoga,23.131251290830225,3.0,4.0,1.98,17.44,2.0,0.01,198.45,79.92,53.19,1590.0,Other,Dinner,Paleo,25.78,401.78,33.72,353.14,Fried,19.09,88.51,2.4,Dips,4.0,24.95,Strengthens core and improves mobility,335.66,Quadriceps,Bench or Sturdy Surface,Intermediate,Back,Lats,Chest flyes,17.43544282078412,1592.19,0.4985585891131083,1.310808594390684,0.5839838831528584,0.7249264583448967,763.38,46.86687608798081,772.018,6.145786154776088e+19,Low
46.31,Male,109.01,1.64,184.81,169.21,62.7,1.4,1234.24,Cardio,35.0,3.4,3.02,1.02,40.53,4.0,-0.05,257.69,104.16,68.78,2842.0,Other,Breakfast,Vegan,30.67,145.77,-2.74,241.07,Grilled,19.01,76.77,1.6,Turkish Get-ups,4.01,19.04,Advanced core exercise,362.68,"Core, Shoulders, Hips",Barbell,Beginner,Legs,Lateral,Bicycle crunches,40.530190362879246,2066.42,0.4988143746189061,0.955508668929456,0.8722463352714765,0.9155889832801256,1607.76,70.85650000000001,1015.504,1.1567176191917531e+20,Very High
23.07,Male,116.79,1.79,178.26,127.23,68.9,1.0,957.6,Cardio,35.0,3.41,3.99,1.97,36.45,2.03,1.02,294.22,117.08,77.98,2931.0,Other,Snack,Vegan,1.22,1435.84,171.22,134.38,Steamed,12.82,91.09,3.05,Flutter Kicks,5.0,17.05,Improves back strength and posture,347.89,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Beginner,Back,Wrist Flexors,Preacher curls,36.45017321556756,2347.02,0.5014358633501206,1.0024830893055912,0.5333760058522312,0.7137327499158533,1973.4,75.91350000000001,695.78,8.232352728627397e+19,Medium
51.09,Male,48.78,1.77,198.81,154.9,73.94,1.46,961.85,Yoga,17.493005125489216,3.48,1.98,1.0,15.57,2.01,4.01,386.5,154.62,103.17,1261.0,Other,Dinner,Paleo,30.48,2402.79,245.88,496.5,Grilled,39.22,38.6,2.2,Dragon Flags,4.0,16.06,Improves unilateral leg strength and balance,335.2,"Full Body, Core, Shoulders",None or Dumbbells,Intermediate,Back,Lower Chest,Incline cable crossovers,15.57023843723068,3093.01,0.4998367286235737,3.169741697416974,0.6483542884599984,0.7791358583572255,299.15,40.24691209978637,978.784,6.077334514612436e+19,Low
32.12,Male,67.93,1.92,167.5,165.05,53.67,1.44,1425.6,Strength,21.81795731119933,3.49,1.98,1.0,18.43,4.0,0.02,234.46,93.88,63.04,1931.0,Other,Snack,Vegan,38.31,2350.9,5.76,130.38,Raw,45.45,58.21,4.41,Tricep Extensions,3.98,15.0,Targets lower abs,368.08,"Lower Chest, Triceps","Bench, Barbell",Beginner,Arms,Middle,Standing calf raises,18.42719184027778,1880.7200000000005,0.4986600876260155,1.3820108935669069,0.9784766757445316,0.9853731343283584,505.4000000000001,53.1090615985023,1060.0703999999998,1.30515796157305e+20,Very High
18.85,Female,72.3,1.75,168.99,140.32,63.95,1.2,864.0,Yoga,26.521335789744164,1.71,4.0,2.0,23.61,1.98,0.01,165.5,66.1,43.89,2047.0,Other,Breakfast,Low-Carb,6.55,1717.9,299.36,405.6,Steamed,23.82,8.28,3.02,Turkish Get-ups,5.01,22.06,Builds lower body power and endurance,336.89,"Quadriceps, Glutes",Cable Machine,Advanced,Arms,Upper,Barbell rows,23.60816326530612,1321.41,0.5009800137731666,0.9142461964038728,0.7270563594821019,0.8303449908278595,1183.0,53.12507422401497,808.536,6.33215581859547e+19,Low
43.27,Female,54.42,1.72,172.78,159.71,71.18,1.02,1348.64,HIIT,23.161699668619423,2.31,4.01,2.02,18.4,3.0,-0.01,242.42,96.76,64.39,1376.0,Other,Snack,Low-Carb,46.08,743.46,189.47,194.87,Fried,54.19,54.66,4.8,Frog Jumps,4.01,22.0,Improves cardiovascular fitness,328.57,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Beginner,Back,Lateral,Incline dumbbell press,18.395078420767984,1936.23,0.5008082717445758,1.7780227857405366,0.8713582677165355,0.9243546706794769,27.3599999999999,41.81540304033731,670.2828,5.162437231148353e+19,Low
34.09,Female,53.6,1.52,189.8,132.13,59.79,1.14,753.08,Yoga,29.764439562461096,2.2,2.97,1.01,23.2,2.99,0.01,223.14,89.34,59.04,1674.0,Other,Dinner,Keto,31.55,615.92,185.18,322.59,Baked,21.14,107.44,4.71,Step-ups,4.99,24.93,Strengthens back and legs,344.25,"Legs, Shoulders, Core",Cable Machine or Resistance Band,Advanced,Chest,Anterior,Barbell squats,23.1994459833795,1781.2800000000002,0.5010778765831312,1.6667910447761194,0.5564187370202291,0.6961538461538461,920.92,37.64626039452085,784.89,7.554612836418552e+19,Medium
28.36,Female,55.86,1.5,192.87,128.08,56.21,1.94,2774.2,HIIT,26.6656669866255,2.71,5.04,3.0,24.83,3.0,0.01,161.18,63.78,43.14,1664.0,Other,Lunch,Paleo,10.21,1524.31,276.16,202.36,Steamed,38.53,27.14,4.0,Plyo Squats,5.01,19.98,Strengthens core and improves mobility,327.79,"Shoulders, Triceps",Pull-up Bar,Advanced,Shoulders,Anterior,Lateral raises,24.826666666666668,1288.1,0.5005201459514014,1.1417830290010742,0.52590370261964,0.6640742469020584,-1110.1999999999998,40.964558421271,1271.8252,5.063198508923167e+19,Low
40.35,Male,56.65,1.78,198.35,153.41,56.91,1.78,2082.6,Strength,21.919897070219648,2.71,5.01,3.0,17.88,3.0,-0.03,220.66,88.1,58.41,1528.0,Other,Breakfast,Keto,28.95,241.88,252.22,173.25,Steamed,58.66,81.26,2.6,Push Ups,3.99,18.06,Builds chest strength,334.17,Triceps,Cable Machine,Advanced,Shoulders,Quads,Wrist curl,17.87968690821866,1760.73,0.5012920777177647,1.555163283318623,0.6822680995475113,0.7734308041341064,-554.5999999999999,44.232378309720566,1189.6452000000002,5.926484512145094e+19,Low
51.89,Female,50.02,1.78,169.9,132.22,66.58,0.85,1026.63,HIIT,21.189398021809364,2.31,1.99,1.0,15.79,3.01,0.03,282.65,113.02,74.93,1367.0,Other,Breakfast,Vegetarian,28.97,230.47,33.8,255.81,Grilled,41.73,105.43,3.68,Bird Dogs,4.0,25.07,Builds unilateral leg strength,351.3,Full Core,Low Bar or TRX,Beginner,Arms,Grip Strength,Seated calf raises,15.787148087362707,2257.05,0.5009193416184842,2.259496201519392,0.6353077816492451,0.7782224838140082,340.3699999999999,39.42106310949096,597.21,8.915108477511927e+19,High
40.62,Female,66.86,1.69,186.95,142.11,67.96,0.77,507.28,Yoga,24.98047151589916,3.4,1.98,1.0,23.41,3.0,-0.01,208.17,83.16,55.76,1721.0,Other,Breakfast,Vegetarian,9.3,942.64,148.38,333.68,Fried,36.96,113.19,4.9,Squats,5.0,22.08,Improves shoulder mobility and posture,350.18,Calves,Low Bar or TRX,Beginner,Arms,Grip Strength,Incline dumbbell press,23.409544483736568,1667.16,0.4994601597927013,1.2437930002991324,0.6231616102193464,0.7601497726664885,1213.72,50.15805674446982,539.2772,8.685575719692881e+19,High
39.74,Male,72.14,1.6,173.14,130.3,67.03,0.87,573.68,Yoga,28.89200445177726,1.88,3.0,1.0,28.18,4.01,0.0,178.67,72.04,48.23,1944.0,Other,Snack,Paleo,43.53,735.63,128.83,424.22,Fried,43.48,101.4,1.58,Deadlifts,4.0,18.08,Targets biceps and forearms,357.13,"Lower Back, Glutes",None or Dumbbells,Beginner,Abs,Upper,Bicep Curls,28.1796875,1436.91,0.4973728347634855,0.9986138064873856,0.59626802374894,0.7525701744253207,1370.3200000000002,51.29730798848788,621.4062,1.0198056941956173e+20,High
43.71,Female,69.37,1.75,192.31,155.03,68.93,1.03,679.18,Yoga,29.18422975150993,2.09,3.02,1.0,22.65,3.0,0.02,226.62,91.2,60.66,1951.0,Other,Lunch,Paleo,46.57,2494.99,177.08,280.27,Baked,34.68,108.69,3.81,Deadlifts,4.0,18.98,Activates and strengthens glutes,348.68,Core,Resistance Band,Intermediate,Shoulders,Middle,Dumbbell flyes,22.65142857142857,1817.22,0.4988278799484928,1.3146893469799623,0.6978440590047009,0.8061463262440851,1271.8200000000002,49.12489982137756,718.2808,8.386300662179185e+19,High
25.9,Female,74.05,1.66,177.01,124.8,71.78,0.91,799.34,Cardio,26.782571691431738,2.19,2.02,1.0,26.87,2.99,-0.01,206.93,82.15,54.78,2033.0,Other,Dinner,Balanced,8.68,1014.69,299.17,347.89,Grilled,56.91,61.57,1.17,Lunges,4.0,14.96,Improves unilateral leg strength and balance,334.7,"Core, Lower Back",Pull-up Bar,Advanced,Legs,Lats,Romanian deadlifts,26.872550442734795,1649.34,0.5018492245383002,1.1093855503038488,0.5038487123443884,0.7050449127167957,1233.66,54.2175056624948,609.154,6.003690583669543e+19,Low
50.94,Male,109.44,1.78,181.71,156.79,64.02,0.54,652.81,HIIT,35.0,3.3,3.01,1.0,34.54,2.99,0.02,180.09,71.87,48.24,2858.0,Other,Breakfast,Vegetarian,28.37,136.64,242.92,142.42,Baked,12.29,19.5,4.76,Push-ups,5.0,19.17,Improves coordination and cardiovascular health,345.38,"Lower Chest, Triceps",Wall,Advanced,Arms,Lower,Preacher curls,34.54109329630097,1442.0,0.4995561719833564,0.6567068713450293,0.7882572860905769,0.8628584007484452,2205.19,71.136,373.0104,7.759561827503478e+19,Medium
45.73,Female,60.19,1.68,165.2,147.23,62.09,1.16,1253.84,Strength,24.318119935022096,2.51,3.99,2.01,21.33,1.99,0.0,249.6,100.12,66.47,1578.0,Other,Breakfast,Vegetarian,16.31,1297.63,52.42,123.99,Roasted,28.74,35.96,1.08,Bear Crawls,4.0,23.01,Strengthens triceps and chest,350.59,Triceps,Kettlebell,Beginner,Abs,Wrist Extensors,Face pulls,21.325821995464857,1997.11,0.4999223878504438,1.6633992357534475,0.825720104742508,0.8912227602905569,324.1600000000001,45.5529236111102,813.3687999999999,8.768991763549851e+19,High
19.98,Female,55.0,1.6,171.99,168.31,66.77,1.12,1073.41,Cardio,26.646534667443163,3.21,4.02,1.98,21.48,3.0,1.99,320.73,129.97,86.21,1656.0,Other,Breakfast,Paleo,18.87,1849.34,246.9,200.74,Baked,46.95,18.91,1.52,Tricep Dips,4.98,24.99,Strengthens core and improves mobility,363.38,"Glutes, Hamstrings",Bench or Sturdy Surface,Intermediate,Back,Middle,Bent-over lateral raises,21.484375,2578.69,0.4975084248203545,2.363090909090909,0.9650256605208136,0.9786034071748356,582.5899999999999,40.34440593290626,813.9712000000001,1.1750824292637952e+20,Very High
41.88,Male,48.48,1.5,173.32,130.67,63.14,1.15,1516.74,HIIT,17.83528273948745,1.49,3.0,1.99,21.55,3.02,-0.02,267.02,106.52,70.6,1233.0,Other,Dinner,Balanced,11.31,2345.54,159.59,225.02,Fried,15.78,45.23,5.0,Push-ups,3.97,19.92,Improves core stability and upper body strength,365.62,Full Core,Dumbbells or Barbell,Intermediate,Forearms,Posterior,Incline dumbbell flyes,21.546666666666667,2129.56,0.5015496158830932,2.1971947194719474,0.6129061535668905,0.7539233787214401,-283.74,39.83345492789648,840.9259999999999,1.2355817678930903e+20,Very High
28.67,Male,86.07,1.65,183.29,128.02,71.1,1.66,1293.8,Yoga,34.43070922440004,3.49,4.02,2.99,31.61,3.0,-0.0,193.04,78.03,51.7,2350.0,Other,Breakfast,Low-Carb,34.96,199.02,261.95,153.37,Roasted,27.87,104.07,4.05,Renegade Rows,5.01,17.1,Strengthens back and legs,348.17,"Legs, Shoulders, Core",Cable Machine,Advanced,Arms,Grip Strength,Hammer curls,31.614325068870524,1549.58,0.4983027659107629,0.9065876612059952,0.5073535965772352,0.6984559986905997,1056.2,56.43548857055888,1155.9244,8.286630268678495e+19,Medium
29.87,Female,121.88,2.0,178.86,160.02,59.89,1.24,892.06,Yoga,30.755784116678274,3.32,3.98,1.99,30.47,3.0,-0.0,239.2,95.81,64.64,3268.0,Other,Snack,Balanced,40.36,2374.44,153.6,286.25,Roasted,41.87,26.17,4.55,Leg Raises,4.99,20.91,Builds lower body power,349.74,"Core, Lower Back",Bench or Step,Intermediate,Forearms,Lateral,Donkey kicks,30.47,1921.8,0.4978665834113851,0.786101083032491,0.8416407497688493,0.8946662193894667,2375.94,84.39485031859252,867.3552,8.596831790783445e+19,High
38.85,Male,61.16,1.64,194.79,127.19,53.96,0.95,837.52,Cardio,23.124011311766985,3.2,2.99,1.02,22.74,3.01,3.02,414.15,165.66,110.51,1680.0,Other,Snack,Balanced,30.51,681.53,144.33,275.32,Boiled,5.08,38.09,3.41,Decline Push-ups,5.02,20.03,Targets obliques and improves core rotation,339.31,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Intermediate,Shoulders,Wrist Flexors,Hanging leg raises,22.73944080904224,3313.83,0.4999049438263278,2.70863309352518,0.5199886387843499,0.6529595975152729,842.48,47.01735468172331,644.689,6.713371276875263e+19,Medium
19.09,Male,56.9,1.87,178.17,138.12,69.93,0.62,545.1,Cardio,21.70953490008243,3.67,3.01,1.0,16.27,2.99,1.01,274.53,110.92,74.2,1640.0,Other,Dinner,Vegetarian,42.12,1839.93,166.9,339.75,Baked,39.21,22.66,3.45,Dead Bugs,4.0,18.94,Strengthens lower body,333.23,"Triceps, Chest",None or Dumbbells,Beginner,Arms,Middle,Dumbbell rows,16.27155480568503,2209.6,0.496976828385228,1.9493848857644995,0.629988913525499,0.7752146826064995,1094.9,44.5472746418531,413.2052000000001,5.791694867162722e+19,Low
47.01,Female,62.16,1.54,189.67,131.19,61.39,1.95,2797.08,HIIT,31.053067819704,2.71,4.0,3.04,26.21,3.0,-0.01,228.33,89.99,60.54,1863.0,Other,Snack,Keto,22.69,1391.22,5.09,255.41,Fried,7.5,103.58,1.51,Face Pulls,3.99,17.08,Builds explosive upper body power,350.6,"Legs, Core","Bench, Barbell",Beginner,Abs,Lateral,Dumbbell front raises,26.21015348288076,1818.14,0.5023375537637367,1.4477155727155726,0.5441222326161522,0.6916750144988665,-934.08,42.85741304327199,1367.34,8.77103505668852e+19,High
54.01,Female,83.77,1.86,168.19,141.9,55.99,1.54,1200.28,Yoga,27.53436243104433,3.51,5.01,2.99,24.21,1.99,4.02,460.89,184.15,123.12,2501.0,Other,Snack,Paleo,42.99,711.13,172.71,376.29,Fried,16.33,74.49,2.13,Mountain Climbers,4.99,14.97,Improves posture and strengthens upper back,338.47,"Upper Back, Rear Deltoids",Low Bar or TRX,Beginner,Shoulders,Posterior,Military press,24.21378194010868,3688.24,0.499848166062946,2.1982810075205923,0.765686274509804,0.8436886854153042,1300.72,60.70446459151417,1042.4876000000002,6.578826697890081e+19,Medium
31.28,Male,63.39,1.8,165.81,156.46,65.88,0.59,518.26,Cardio,22.70125690224533,2.62,2.01,1.0,19.56,1.97,-0.04,232.13,92.6,61.58,1759.0,Other,Snack,Balanced,15.47,189.38,144.59,131.16,Grilled,57.91,110.05,3.17,Reverse Lunges,4.01,22.22,Builds lower body power,340.94,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Advanced,Abs,Wrist Extensors,Pull-ups,19.564814814814813,1853.14,0.5010522680423497,1.4607982331598044,0.906434504152907,0.9436101562028828,1240.74,48.999673249666685,402.3092,6.98135971585498e+19,Medium
29.49,Female,87.73,1.93,185.73,142.89,65.78,1.87,1943.3,Cardio,26.96373033660896,3.51,5.0,2.99,23.55,2.98,3.01,387.22,153.77,102.95,2645.0,Other,Lunch,Paleo,0.68,1772.4,162.66,254.94,Grilled,27.0,98.47,3.61,Renegade Rows,4.01,21.99,Strengthens lower abs,373.47,"Shoulders, Upper Back",Wall,Beginner,Shoulders,Wrist Extensors,Bent-over rows,23.552310129130984,3090.51,0.5011729455656186,1.7527641627721418,0.6428511879949979,0.7693425940881925,701.7,64.07471937569296,1396.7778,1.4697455688627374e+20,Very High
46.98,Male,89.79,1.84,168.22,159.02,65.03,1.45,1914.0,HIIT,28.232971631065062,3.6,3.02,2.0,26.52,3.03,-0.01,306.48,123.27,82.46,2281.0,Other,Dinner,Vegetarian,40.86,840.16,26.2,409.21,Fried,48.91,89.88,3.17,Lat Pulldowns,5.0,21.0,Builds unilateral leg strength,374.0,"Obliques, Core",Parallel Bars or Chair,Advanced,Shoulders,Wrist Flexors,Preacher curls,26.521148393194707,2461.14,0.4981106316584998,1.3728700300701635,0.910844074038182,0.9453097134704554,367.0,64.43961477246668,1084.6,1.4868727228169568e+20,Very High
56.9,Female,80.95,1.86,161.8,144.97,69.94,1.81,1880.95,Cardio,26.71281667791624,3.49,4.97,2.99,23.4,3.0,-0.02,227.24,90.97,61.08,2227.0,Other,Dinner,Low-Carb,48.97,2192.07,117.43,306.15,Steamed,40.15,109.06,3.9,Bicep Curls,5.0,20.96,Strengthens triceps and chest,346.73,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Beginner,Back,Posterior,Hammer curls,23.398658804486065,1822.56,0.4987270652269335,1.1237801111797403,0.8167864141084258,0.895982694684796,346.04999999999995,59.325974899226814,1255.1626,8.01079906739285e+19,Medium
28.88,Female,85.93,1.65,183.39,128.01,70.67,1.67,1301.6,Yoga,30.98802213969128,3.5,4.01,2.99,31.56,3.01,0.0,192.79,77.27,52.16,2531.0,Other,Dinner,Balanced,35.13,218.23,258.26,151.8,Grilled,27.79,103.94,4.1,Plyo Squats,5.0,17.08,Improves core stability and balance,348.56,"Lower Back, Glutes",Dumbbells or Barbell,Intermediate,Back,Wrist Flexors,Concentration curls,31.56290174471993,1549.6799999999998,0.4976253161943111,0.8992202955894332,0.508694109297374,0.6980206118108948,1229.4,59.30199257536329,1164.1904,8.362754608632644e+19,Medium
21.92,Female,57.29,1.72,173.08,127.46,62.9,1.0,960.0,Cardio,19.48440390526357,1.61,2.98,2.0,19.37,3.99,-0.02,165.41,65.52,44.05,1663.0,Other,Lunch,Paleo,8.3,1112.63,97.53,122.59,Fried,57.34,78.83,1.2,Renegade Rows,4.01,23.06,Builds explosive power,333.52,Calves,Low Bar or TRX,Beginner,Arms,Lateral,Romanian deadlifts,19.365197404002163,1320.17,0.5011778786065431,1.1436550881480188,0.5859502632056635,0.736422463600647,703.0,46.1273850026745,667.04,5.832988839259502e+19,Low
37.43,Female,77.09,1.82,192.11,121.01,49.91,1.48,1598.4,Strength,24.79724155351227,2.79,3.99,2.0,23.27,3.0,0.01,191.14,76.53,50.57,2216.0,Other,Lunch,Low-Carb,2.86,2401.85,109.64,332.16,Baked,39.68,60.98,2.4,Plyo Squats,3.98,18.88,Improves flexibility,344.29,Calves,Pull-up Bar,Beginner,Chest,Lower Chest,Hammer curl,23.27315541601256,1525.81,0.5010846697819519,0.9927357633934362,0.5,0.629899536723752,617.5999999999999,57.97380648639739,1019.0984,7.561785699875457e+19,Medium
47.07,Male,66.84,1.75,199.23,145.97,55.83,1.13,1490.36,HIIT,23.43837005949752,2.49,3.01,1.99,21.83,4.0,0.04,236.36,94.86,62.64,1661.0,Other,Breakfast,Paleo,26.77,2474.33,121.86,310.71,Grilled,47.34,49.75,3.8,Wall Angels,3.0,15.0,Improves shoulder health and posture,201.0,"Lower Chest, Triceps",None or Dumbbells,Advanced,Abs,Anterior,Wrist curl,21.825306122448985,1888.64,0.5005930193154863,1.419210053859964,0.6285913528591354,0.7326707825126738,170.6400000000001,51.17379345223186,454.25999999999993,9.361239830044388e+17,Low
20.03,Female,63.44,1.78,188.11,137.31,61.06,1.7,1766.64,Cardio,18.11568096013336,2.7,3.99,2.99,20.02,2.0,2.01,269.88,107.75,71.92,1791.0,Other,Lunch,Vegan,12.9,1206.84,221.78,467.98,Raw,6.08,45.55,3.9,Jumping Jacks,4.98,17.87,Strengthens triceps and chest,363.88,"Chest, Triceps",Dumbbells,Beginner,Forearms,Middle,Barbell squats,20.022724403484407,2157.8,0.5002873296876448,1.698455233291299,0.6001574183392364,0.7299452448035724,24.3599999999999,51.94741199889139,1237.192,1.1883563918486734e+20,Very High
31.34,Female,64.91,1.62,186.17,128.0,63.14,0.58,573.16,Strength,27.06158881809129,3.4,1.99,1.0,24.73,2.0,1.99,244.39,97.94,65.11,1823.0,Other,Breakfast,Keto,41.59,1906.18,42.41,220.77,Raw,42.0,86.21,2.81,Wall Angels,4.0,22.91,Builds back strength,345.25,"Quadriceps, Calves, Glutes",Barbell,Beginner,Back,Quads,Leg press,24.733272367017214,1955.31,0.4999514143537342,1.508858419349869,0.5271884906120459,0.6875436429070205,1249.84,47.34432269817695,400.49,7.735737820532767e+19,Medium
46.78,Male,79.36,1.77,171.63,148.55,68.07,0.73,481.8,Yoga,24.82599158869957,3.5,3.01,1.0,25.33,3.99,0.01,254.49,101.67,68.53,2020.0,Other,Breakfast,Vegan,20.48,898.67,7.24,133.58,Raw,53.0,36.67,4.38,Prone Cobras,5.01,15.05,Improves posture and strengthens upper back,348.16,"Lower Abs, Hip Flexors",Box or Platform,Advanced,Chest,Lateral,Triceps dips,25.33116282039005,2041.41,0.4986553411612562,1.281123991935484,0.7771340285824644,0.8655246751733381,1538.2,59.65809307520802,508.3136,8.284686388791419e+19,Medium
40.85,Male,78.49,1.72,172.15,132.31,61.92,1.0,961.6,Cardio,27.62351736941911,3.11,3.95,2.02,26.53,4.0,-0.02,274.63,109.21,72.76,2132.0,Other,Lunch,Low-Carb,35.47,956.06,199.91,398.59,Boiled,29.24,44.57,4.43,Prone Cobras,5.0,16.02,Targets upper chest,358.61,"Lower Chest, Triceps",Pull-up Bar,Intermediate,Arms,Lateral,Bent-over lateral raises,26.531233098972415,2190.2,0.5015615012327642,1.3913874378901772,0.6385738909552753,0.7685739180946849,1170.4,56.80830121674294,717.22,1.0548463526936517e+20,High
24.14,Male,59.48,1.5,199.09,132.36,60.22,1.25,903.0,Yoga,29.64615287567391,1.99,3.0,2.04,26.44,4.01,3.01,350.52,140.32,93.13,1696.0,Other,Dinner,Keto,39.24,300.44,58.76,388.59,Fried,41.56,76.39,4.57,Tricep Dips,4.98,23.96,Advanced core exercise,368.36,"Upper Chest, Triceps",Barbell,Advanced,Legs,Quads,Pull-ups,26.435555555555556,2801.53,0.5004693863710187,2.3591123066577,0.5194786490962772,0.6648249535386007,793.0,41.84646826954916,920.9,1.3132911097495075e+20,Very High
42.82,Male,113.21,1.83,160.84,134.09,63.08,1.44,1557.79,Strength,31.842434787751493,2.91,4.01,2.02,33.81,3.03,0.01,285.0,114.94,76.89,2897.0,Other,Lunch,Low-Carb,26.08,2342.96,294.31,120.06,Grilled,22.55,103.99,1.19,Turkish Get-ups,2.99,10.0,Strengthens lower abs and hip flexors,154.53,"Lower Abs, Hip Flexors","Bench, Barbell",Advanced,Legs,Lats,Towel pull-up,33.80513004270058,2291.77,0.4974321157882335,1.0152813355710626,0.7263707037643208,0.8336856503357374,1339.21,77.16117957678652,445.0464,1.0996961324178246e+17,Low
57.95,Male,50.39,1.67,191.2,125.42,71.98,1.39,1499.95,Strength,23.73894992232309,2.29,4.01,1.99,18.07,3.0,0.01,156.73,63.41,41.84,1465.0,Other,Dinner,Vegetarian,35.56,1274.08,92.01,101.24,Fried,59.05,65.22,2.64,Step-ups,5.0,17.17,Targets biceps and forearms,357.58,"Rear Deltoids, Upper Back",Wall,Beginner,Chest,Quads,Bent-over lateral raises,18.06805550575496,1257.12,0.498695430826015,1.2583846001190713,0.4482469384331488,0.6559623430962344,-34.950000000000045,38.427943134141394,994.0724,1.0303501766859258e+20,High
43.79,Female,77.36,1.79,197.87,164.88,52.92,1.4,1386.0,Strength,28.64744368787273,2.21,3.02,1.0,24.14,1.98,0.03,212.15,83.88,56.47,2144.0,Other,Breakfast,Paleo,28.58,1726.84,140.41,485.29,Boiled,54.32,110.8,4.22,Incline Push-ups,4.98,18.02,Strengthens back and legs,361.43,"Chest, Triceps",Step or Box,Beginner,Shoulders,Lower,Dumbbell rows,24.144065416185512,1692.35,0.5014329187224865,1.0842812823164425,0.7724042773370128,0.8332743720624652,758.0,55.198337563061656,1012.004,1.1245492940518448e+20,Very High
52.07,Female,71.11,1.58,180.39,163.54,67.16,1.03,741.6,Yoga,30.554524493751924,2.01,2.99,2.0,28.49,3.01,2.02,304.36,122.68,81.5,2075.0,Other,Snack,Paleo,26.1,154.72,280.56,336.49,Boiled,42.99,20.86,4.52,Step-ups,4.0,15.9,Targets lower chest,352.76,Full Body,Barbell,Beginner,Arms,Wrist Flexors,Bicep Curls,28.485018426534204,2441.66,0.4986116003047108,1.7252144564758825,0.851187847743531,0.9065912744608904,1333.4,49.38267763249301,726.6856,9.222306800652124e+19,High
42.85,Female,65.91,1.83,177.98,136.52,58.92,1.12,1206.58,Strength,21.152319420193567,2.38,3.03,1.97,19.68,2.98,0.02,231.29,92.24,60.96,1722.0,Other,Snack,Keto,39.15,278.0,126.74,450.14,Baked,20.45,104.88,4.31,Lateral Raises,4.99,21.09,Strengthens triceps and chest,341.72,"Upper Back, Rear Deltoids",Low Bar or TRX,Advanced,Chest,Wrist Extensors,Concentration curls,19.681089312908718,1842.76,0.5020512709197075,1.3994841450462752,0.6517722156895684,0.7670524778064952,515.4200000000001,51.96850627015042,765.4528000000001,7.112888942876138e+19,Medium
23.13,Female,106.75,1.94,198.19,120.04,72.92,1.36,898.42,Yoga,30.74903295062888,2.9,2.01,1.01,28.36,3.02,-0.03,153.48,62.01,41.09,2658.0,Other,Snack,Vegan,0.98,707.04,285.67,298.05,Fried,17.16,116.51,1.7,Inverted Rows,4.99,14.87,Targets abdominal muscles,343.6,Shoulders,Dumbbells or Barbell,Intermediate,Back,Quads,Russian twists,28.36380061643108,1231.77,0.4984047346501375,0.5808899297423887,0.3761475213538757,0.6056814168222413,1759.58,73.92540732520368,934.592,7.438888059103126e+19,Medium
58.08,Female,75.8,1.78,161.11,139.85,63.2,1.05,1134.0,Strength,24.987259485934977,2.52,3.98,2.0,23.92,3.0,0.0,154.32,61.64,40.91,2104.0,Other,Breakfast,Vegan,-0.08,2459.84,195.81,457.6,Baked,21.98,105.1,1.95,Thrusters,4.0,22.05,Targets upper chest,348.77,"Core, Lower Back",Cable Machine or Resistance Band,Intermediate,Chest,Quads,Decline dumbbell flyes,23.923747001641207,1232.0299999999995,0.5010267607119957,0.8131926121372032,0.7828618118680419,0.8680404692446154,970.0,56.85965730966129,732.417,8.403998378079909e+19,High
59.23,Female,55.0,1.57,164.25,168.96,63.71,0.58,574.2,Strength,24.59493624931439,2.31,3.02,1.0,22.31,3.0,1.01,269.22,106.76,71.31,1515.0,Other,Dinner,Balanced,11.11,1491.13,8.61,259.42,Boiled,42.21,67.1,3.66,Thrusters,5.01,18.96,Enhances full-body coordination and stability,352.6,"Core, Obliques",Dumbbells or Barbell,Beginner,Chest,Anterior,Triceps dips,22.3132784291452,2145.71,0.5018758359703781,1.9410909090909088,1.04684702605928,1.028675799086758,940.8,41.47278506287709,409.016,9.188193973893202e+19,High
41.17,Male,62.12,1.64,165.7,130.76,67.8,1.92,1499.9,Yoga,21.63789549095381,2.72,4.0,3.02,23.1,1.99,0.02,219.02,87.53,58.94,1791.0,Other,Dinner,Keto,16.68,1068.62,153.34,262.96,Steamed,21.04,77.26,4.5,Box Jumps,5.0,25.01,Improves lower back strength,351.29,"Legs, Shoulders, Core",Dumbbells,Advanced,Legs,Lats,Bicep Curls,23.09637120761452,1756.66,0.4987191602245169,1.4090470057952351,0.6431052093973442,0.7891369945684973,291.0999999999999,48.67853932101949,1348.9536,8.913035747321137e+19,High
54.12,Male,55.19,1.71,164.11,151.95,67.04,0.78,685.78,Cardio,20.232240885098,2.81,2.0,1.0,18.87,2.0,1.01,287.53,114.14,76.48,1574.0,Other,Lunch,Paleo,41.66,2092.06,284.95,172.19,Baked,38.89,104.86,4.69,Bicycle Crunches,3.99,15.04,Improves shoulder health and posture,350.97,"Shoulders, Triceps",Barbell,Advanced,Legs,Wrist Flexors,Seated calf raises,18.874183509455904,2295.0,0.5011416122004357,2.06812828410944,0.8747295765942101,0.9259033575041128,888.22,44.02382625551441,547.5132000000001,8.84693136538608e+19,High
37.62,Male,76.51,1.58,199.21,129.7,52.96,0.74,734.6,Strength,30.487610626951348,2.3,2.0,1.03,30.65,3.97,0.0,203.59,82.56,54.51,1934.0,Other,Breakfast,Paleo,7.72,1851.38,284.17,189.3,Fried,29.07,14.54,0.99,Windshield Wipers,4.99,24.0,Strengthens back and improves posture,350.31,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Advanced,Shoulders,Lats,Bent-over rows,30.648133311969232,1635.1899999999998,0.4980216366293826,1.07907463076722,0.5247179487179486,0.6510717333467194,1199.4,53.18392910931952,518.4588,8.711948957505213e+19,High
54.95,Male,129.82,1.73,187.56,154.92,60.09,0.68,672.59,Strength,35.0,3.11,2.99,1.0,43.38,4.02,0.01,250.71,100.18,66.81,3438.0,Other,Dinner,Paleo,21.15,592.85,281.48,442.34,Boiled,54.86,118.34,2.8,Dragon Flags,5.01,15.98,Improves back strength and posture,362.37,Lower Abs,Dumbbells or Barbell,Intermediate,Back,Upper,Hyperextensions,43.37598984262755,2004.85,0.5002069980297779,0.77168386997381,0.7439397505295362,0.8259756877799104,2765.41,84.383,492.8232,1.1486654685772433e+20,Very High
49.71,Male,57.21,1.6,196.16,140.51,60.78,1.89,2214.7,Strength,23.780084216425987,2.69,4.99,3.02,22.35,4.0,-0.01,213.45,85.7,57.19,1635.0,Other,Breakfast,Low-Carb,42.63,622.54,266.98,395.6,Roasted,39.12,14.33,4.78,Dragon Flags,4.0,22.08,Targets upper chest,360.65,"Lower Back, Glutes",Dumbbells or Barbell,Beginner,Shoulders,Triceps,Lateral raises,22.34765625,1711.31,0.4989160350842337,1.4979898619122531,0.5889348500517062,0.716303017944535,-579.6999999999998,43.60541381978269,1363.2569999999998,1.1048766331822072e+20,Very High
36.0,Female,55.99,1.95,182.56,128.34,63.98,1.07,1152.71,Strength,15.611242298388463,3.4,3.98,1.97,14.72,3.01,-0.01,284.43,114.79,76.75,1595.0,Other,Breakfast,Balanced,47.87,798.14,7.48,479.07,Boiled,45.39,100.23,2.19,Deadlift,5.0,24.08,Improves shoulder health and posture,345.52,"Triceps, Chest",None or Dumbbell,Beginner,Abs,Grip Strength,Hammer curl,14.724523339907956,2287.63,0.4973356705411277,2.0501875334881228,0.542755945353348,0.7030017528483786,442.29,47.2492654371323,739.4128,7.785290465410413e+19,Medium
41.75,Male,71.82,1.69,176.87,148.29,61.17,1.07,1412.4,HIIT,26.896851186465188,2.29,3.0,2.0,25.15,3.0,0.03,220.2,87.94,58.38,1854.0,Other,Breakfast,Vegetarian,27.08,1471.1,182.55,388.91,Boiled,21.43,54.02,1.9,Scissors Kicks,5.0,22.99,Improves balance and leg strength,338.67,"Core, Lower Back",Barbell,Advanced,Chest,Lower Chest,Leg press,25.14617835509961,1757.98,0.5010295907803274,1.2244500139236982,0.752981849611063,0.8384123932832023,441.5999999999999,52.5026814778807,724.7538000000001,6.610644512807751e+19,Medium
52.06,Male,79.69,1.59,165.62,162.77,59.07,1.39,998.3,Yoga,30.37583006171512,1.5,3.01,1.97,31.52,2.99,0.0,253.55,101.05,68.07,2154.0,Other,Lunch,Keto,13.1,1885.25,34.88,431.58,Roasted,42.4,23.94,1.99,Leg Raises,5.01,14.98,Targets lower chest,355.92,"Back, Biceps",Box or Platform,Intermediate,Abs,Posterior,Fat grip dumbbell curl,31.52169613543768,2031.03,0.4993525452602866,1.2680386497678504,0.973251994368841,0.982791933341384,1155.7,55.48350102381922,989.4576,9.919211417000475e+19,High
53.88,Female,69.62,1.52,180.05,138.62,64.86,0.76,666.98,Cardio,34.46061060689429,2.09,2.02,1.0,30.13,3.01,2.97,406.53,162.06,108.07,1773.0,Other,Breakfast,Balanced,41.91,119.79,118.55,411.4,Fried,4.96,105.96,4.11,Plyo Squats,5.0,20.94,Builds shoulder width,345.02,"Biceps, Forearms",Dumbbells or Barbell,Beginner,Shoulders,Lower Chest,Fat grip dumbbell curl,30.13331024930748,3246.99,0.5008084410484788,2.3277793737431773,0.6403333622710304,0.7698972507636768,1106.02,45.6285228954802,524.4304,7.693744932208586e+19,Medium
24.0,Male,72.44,1.76,174.65,127.27,67.98,0.87,1050.79,HIIT,25.48236732174039,1.51,2.99,1.0,23.39,1.99,1.01,218.48,87.19,58.56,1970.0,Other,Snack,Balanced,18.43,1715.32,7.62,431.53,Boiled,35.01,75.66,4.9,Kettlebell Swings,4.02,21.14,Builds back strength,371.22,Shoulders,Resistance Band,Advanced,Abs,Wrist Flexors,Wrist extension,23.385847107438018,1749.7199999999998,0.499462771186247,1.2036167863059084,0.5558263804256116,0.7287145720011451,919.21,53.98057311213126,645.9228,1.398948917770689e+20,Very High
18.1,Male,64.87,1.55,184.23,160.96,58.98,1.41,1524.07,Strength,27.99183126131786,2.22,3.0,2.01,27.0,1.97,0.02,240.35,94.11,63.88,1837.0,Other,Snack,Paleo,47.73,1959.19,167.6,309.07,Steamed,46.55,87.95,4.18,Renegade Rows,5.01,23.0,Builds unilateral leg strength and balance,358.45,Calves,Low Bar or TRX,Advanced,Abs,Triceps,Bird dog,27.00104058272633,1912.76,0.5026244798092808,1.4507476491444429,0.8142115768463075,0.8736904955761821,312.93000000000006,46.71169906078311,1010.829,1.0510079034625824e+20,High
25.21,Male,57.66,1.58,188.18,144.57,51.98,1.35,972.0,Yoga,23.256832440629296,2.23,3.01,2.0,23.1,2.98,-0.02,221.77,88.75,58.74,1522.0,Other,Dinner,Low-Carb,5.89,334.96,213.21,214.87,Fried,10.2,97.8,3.08,Lunges,4.99,14.88,Improves core stability and upper body strength,367.01,"Lower Back, Glutes",Wall,Beginner,Back,Wrist Flexors,Pull-ups,23.097260054478443,1770.7399999999998,0.5009656979567865,1.5391952826916409,0.6798091042584434,0.7682537995536188,550.0,44.25011041473314,990.927,1.2744835973645104e+20,Very High
59.04,Male,85.96,1.67,189.97,144.1,70.87,1.98,1543.21,Yoga,32.62717174146524,3.5,5.0,2.99,30.82,1.98,0.04,215.38,85.62,57.09,2359.0,Other,Dinner,Balanced,39.94,1046.26,183.2,427.57,Baked,37.61,18.89,4.52,Scissors Kicks,4.02,24.88,Strengthens lower abs and hip flexors,366.5,"Lower Abs, Hip Flexors",None or Dumbbell,Beginner,Legs,Wrist Extensors,Hammer curl,30.82218795941052,1717.81,0.5015222870981075,0.9960446719404376,0.6148614609571788,0.7585408222350897,815.79,57.91368317103648,1451.34,1.2600871767212007e+20,Very High
35.73,Male,90.2,1.65,169.33,157.33,70.98,1.39,999.13,Yoga,32.81620436174729,3.4,3.97,1.98,33.13,3.01,-0.0,241.4,95.77,63.92,2744.0,Other,Snack,Vegetarian,40.11,227.85,149.08,473.2,Roasted,34.22,69.33,4.19,Plyo Squats,3.99,15.14,Strengthens triceps and chest,352.51,"Upper Chest, Triceps",Wall,Beginner,Shoulders,Grip Strength,Triceps dips,33.131313131313135,1923.96,0.5018815359986694,1.0617516629711752,0.8779867819013727,0.9291324632374652,1744.87,60.59978366570395,979.9778,9.169054232441186e+19,High
58.54,Female,59.73,1.76,193.94,119.29,53.13,1.73,2024.1,Strength,20.50905375600372,2.7,5.0,3.0,19.28,3.02,-0.03,202.52,80.69,54.04,1701.0,Other,Lunch,Balanced,34.98,2114.76,127.16,450.2,Boiled,59.51,66.21,2.3,Deadlifts,5.0,14.89,Targets obliques and improves core rotation,337.13,"Shoulders, Triceps","Bench, Barbell",Beginner,Arms,Posterior,Skull crushers,19.282670454545453,1619.2000000000005,0.500296442687747,1.3509124393102294,0.4698529933953554,0.6150871403526864,-323.0999999999999,47.47994219153898,1166.4698,6.369093535177964e+19,Low
24.98,Female,62.26,1.64,173.72,141.81,60.96,1.2,1190.16,Strength,25.69841214595207,2.17,3.02,1.02,23.15,4.01,0.01,278.8,111.0,73.69,1830.0,Other,Dinner,Paleo,9.29,972.28,230.49,264.79,Baked,42.1,36.28,3.61,Bench Press,5.01,17.96,Builds calf muscles,363.3,"Back, Biceps",Barbell,Advanced,Shoulders,Grip Strength,Hammer curls,23.14842355740631,2222.41,0.5017975981029603,1.782846129135882,0.7170095778644909,0.8163136081049965,639.8399999999999,46.26016859793024,871.92,1.1729707203325483e+20,Very High
20.71,Female,50.44,1.53,170.57,154.38,67.14,1.08,1306.8,HIIT,26.28065807789384,2.59,2.99,1.0,21.55,4.0,0.0,211.07,85.1,56.88,1322.0,Other,Snack,Vegan,20.81,556.85,163.43,300.13,Roasted,41.44,39.86,3.54,Zottman Curls,4.98,24.16,Improves core stability,336.32,"Back, Biceps",None or Dumbbells,Advanced,Legs,Middle,Russian twists,21.54726814473066,1696.6,0.4976305552281033,1.6871530531324346,0.8434690128589384,0.9050829571436948,15.200000000000044,37.18403606551035,726.4512000000001,6.24518150880632e+19,Low
31.18,Female,61.1,1.76,188.38,149.74,67.18,1.81,2119.33,Strength,21.467697287671395,2.7,3.99,3.01,19.72,3.01,-0.01,185.71,73.74,49.11,1766.0,Other,Dinner,Low-Carb,17.4,836.34,154.04,315.08,Boiled,22.75,11.93,2.67,Deadlifts,5.02,15.04,Builds back strength,356.51,Core,Cable Machine or Resistance Band,Advanced,Arms,Wrist Extensors,Triceps pushdowns,19.72494834710744,1479.79,0.5019901472506234,1.206873977086743,0.6811881188118812,0.7948826839367237,-353.3299999999999,47.983236957232776,1290.5662,1.0054329657395891e+20,High
30.96,Female,60.31,1.76,189.52,150.2,67.13,1.81,1409.63,Yoga,22.058372377387503,2.7,4.02,2.98,19.47,3.02,-0.01,184.95,74.07,49.68,1646.0,Other,Breakfast,Low-Carb,17.12,831.02,155.25,307.51,Fried,22.85,12.72,2.7,Dragon Flags,4.99,14.92,Full body workout,355.77,"Back, Biceps",Barbell,Intermediate,Chest,Lateral,Bicep Curls,19.46991219008265,1483.1999999999998,0.4987864077669903,1.228154534903001,0.6787319225426912,0.7925284930350358,236.3699999999999,47.0065956191976,1287.8874,9.885114555749558e+19,High
32.77,Female,78.01,1.71,187.04,135.97,57.81,1.08,714.1,Yoga,25.47642819999477,2.08,3.03,1.02,26.68,2.0,2.01,349.37,139.96,92.62,2132.0,Other,Dinner,Low-Carb,15.81,1588.12,83.28,234.45,Roasted,52.6,86.64,1.18,Calf Raises,4.0,18.99,Improves core stability and balance,364.95,"Glutes, Hamstrings, Core",Step or Box,Advanced,Abs,Lower Chest,Triceps pushdowns,26.678294175985776,2790.9,0.5007273639327815,1.7941289578259196,0.6048131238876422,0.7269568006843456,1417.9,58.135838361184085,788.292,1.2172057792938766e+20,Very High
40.01,Female,93.4,1.93,187.86,157.25,59.91,1.38,1364.96,Strength,28.004124259801127,2.0,3.01,1.0,25.07,2.01,1.03,253.63,102.01,67.91,2562.0,Other,Breakfast,Keto,10.94,1578.02,251.07,364.88,Grilled,30.0,7.7,1.59,Bird Dogs,4.0,18.05,Strengthens triceps and chest,361.03,"Legs, Shoulders, Core",Cable Machine,Beginner,Shoulders,Grip Strength,Leg extensions,25.07449864425891,2033.75,0.4988420405654579,1.0921841541755888,0.7607659241891364,0.8370595124028531,1197.04,67.24414794134576,996.4427999999998,1.114422675981813e+20,Very High
34.26,Female,64.6,1.62,173.92,145.28,61.92,1.75,1363.95,Yoga,27.428030744398846,2.68,5.0,2.99,24.62,2.98,-0.02,209.02,83.32,55.72,1937.0,Other,Dinner,Paleo,20.99,1451.66,204.53,170.75,Fried,55.86,79.66,3.2,Bicycle Crunches,4.99,22.06,Builds lower body power,364.6,"Core, Shoulders, Hips",Bench or Sturdy Surface,Advanced,Forearms,Anterior,Overhead triceps extensions,24.615150129553413,1670.84,0.5003950108927246,1.2897832817337462,0.7442857142857143,0.8353265869365226,573.05,46.88149213911834,1276.1,1.2077021343737923e+20,Very High
46.04,Female,58.37,1.53,196.35,140.27,61.87,1.83,1903.2,Cardio,25.062672896754584,2.7,4.0,3.0,24.93,1.99,-0.01,197.74,77.58,52.02,1699.0,Other,Snack,Low-Carb,18.62,1854.25,290.86,184.79,Baked,59.24,54.11,3.77,Superman,4.01,16.08,Improves lower back strength,333.87,"Glutes, Hamstrings",Step or Box,Beginner,Forearms,Lower Chest,Russian twists,24.934854115938315,1569.46,0.5039695181782269,1.329107418194278,0.5829863176680549,0.7143875732111027,-204.20000000000005,43.74091783016434,1221.9642,5.8831704488239415e+19,Low
36.25,Male,100.15,1.99,189.08,147.66,73.06,1.32,870.41,Yoga,27.62668989433338,2.51,2.97,1.0,25.29,3.0,-0.02,195.25,78.19,52.18,2438.0,Other,Snack,Low-Carb,3.64,690.09,70.64,464.66,Grilled,58.79,63.23,2.18,Scissors Kicks,4.0,20.98,Full body workout,346.57,"Glutes, Hamstrings, Core",Wall,Beginner,Legs,Triceps,Decline cable crossovers,25.2897654099644,1563.38,0.4995586485691258,0.7807289066400399,0.6429925874849163,0.7809392849587475,1567.59,72.48187007082511,914.9448,7.980654552388716e+19,Medium
46.71,Female,49.81,1.69,177.6,146.82,64.16,1.48,1419.62,Cardio,21.467977679349115,1.68,2.99,1.99,17.44,2.02,-0.02,247.95,100.29,66.38,1489.0,Other,Breakfast,Keto,15.3,424.32,196.4,369.66,Boiled,45.97,55.3,2.66,Lat Pulldowns,4.99,24.25,Builds upper body strength,359.13,Shoulders,Dumbbells or Barbell,Beginner,Back,Lower,Military press,17.43986555092609,1990.38,0.4982968076447713,2.0134511142340896,0.7286671368124118,0.8266891891891892,69.38000000000011,39.11680031791621,1063.0248,1.0674064480318746e+20,High
33.42,Female,53.23,1.52,193.8,125.95,73.07,1.02,1231.96,HIIT,29.071118287021008,2.31,2.0,1.0,23.04,2.0,0.01,241.76,96.47,64.62,1430.0,Other,Dinner,Keto,5.11,1516.71,216.84,293.83,Steamed,16.92,10.75,3.16,Dragon Flags,4.0,15.97,Strengthens lower abs,335.88,"Glutes, Hamstrings",Wall,Advanced,Shoulders,Upper,Close-grip bench press,23.03930055401662,1934.5,0.4998914448177823,1.8123238775126809,0.438002153565808,0.6498968008255934,198.04,37.75544373581872,685.1952,6.178762490975446e+19,Low
48.17,Male,87.27,1.76,182.86,156.3,66.69,1.81,1882.4,Cardio,28.179046222666305,3.51,5.0,3.0,28.17,3.0,2.0,346.22,138.71,92.38,2539.0,Other,Dinner,Balanced,3.41,1051.7,285.73,396.2,Fried,51.83,17.43,3.58,Rows,3.99,25.02,Improves back strength and posture,366.21,"Legs, Shoulders, Core",Wall,Advanced,Legs,Wrist Extensors,Hanging leg raises,28.17342458677686,2771.1400000000003,0.4997510050015517,1.5894350865131204,0.7713695446328657,0.8547522694957891,656.5999999999999,62.67814636147912,1325.6802,1.2519648156562822e+20,Very High
46.89,Female,127.97,1.65,198.01,156.66,59.92,0.78,686.4,Cardio,35.0,3.51,2.0,1.0,47.0,3.01,-0.01,241.83,97.54,65.13,3256.0,Other,Breakfast,Keto,42.1,255.48,268.59,307.6,Grilled,18.91,52.01,1.67,Kettlebell Swings,5.0,16.05,Improves core rotation strength,379.1,Calves,Pull-up Bar,Beginner,Back,Posterior,Crunches,47.004591368227736,1943.65,0.4976821958685977,0.7622098929436587,0.7005576073575206,0.7911721630220696,2569.6,83.1805,591.3960000000001,1.6608527663555825e+20,Very High
43.12,Female,61.54,1.58,164.76,148.73,50.08,1.88,1955.2,Cardio,25.54627199237792,2.69,4.98,3.0,24.65,4.01,2.02,341.29,136.37,91.36,1730.0,Other,Lunch,Balanced,31.09,445.45,178.05,471.81,Steamed,22.91,109.11,1.3,Bear Crawls,3.99,18.07,Targets lower abs,367.34,Lower Abs,Bench or Sturdy Surface,Advanced,Legs,Wrist Extensors,Decline dumbbell flyes,24.651498157346573,2732.88,0.4995316296361348,2.215957101072473,0.8602197418904778,0.9027069677106092,-225.20000000000005,45.81882421589064,1381.1983999999998,1.2838756901331658e+20,Very High
28.94,Female,58.86,1.61,197.99,121.61,71.91,1.19,1572.11,HIIT,24.42753648304868,1.99,3.01,2.01,22.71,1.98,-0.02,218.15,86.99,58.49,1653.0,Other,Snack,Keto,10.39,322.83,2.98,432.94,Boiled,51.01,26.6,2.91,Turkish Get-ups,3.99,15.95,Strengthens lower body,349.59,"Chest, Triceps",Barbell,Intermediate,Forearms,Wrist Flexors,Barbell squats,22.70745727402492,1746.9699999999998,0.49949340858744,1.4779136935100237,0.3941941624365482,0.6142229405525531,80.8900000000001,44.48195202607754,832.0242,8.56676066342609e+19,High
41.25,Male,94.19,2.0,179.28,136.05,69.12,1.19,1441.21,HIIT,26.344119815617727,3.72,3.0,1.01,23.55,3.0,2.99,355.54,142.43,94.6,2650.0,Other,Dinner,Keto,26.5,561.25,213.91,148.4,Raw,44.5,9.39,2.32,Bulgarian Split Squats,2.99,12.03,Builds lower body power,259.83,Lower Abs,Parallel Bars or Chair,Advanced,Abs,Wrist Flexors,Triceps dips,23.5475,2843.28,0.5001828873695169,1.5121562798598578,0.607570806100218,0.7588688085676039,1208.79,69.37647354566965,618.3953999999999,7.597324707434594e+18,Low
55.03,Male,117.69,1.72,162.91,167.89,66.89,0.76,667.58,Cardio,35.0,2.6,2.99,1.0,39.78,2.99,0.02,210.05,83.78,55.66,3159.0,Other,Dinner,Low-Carb,8.17,871.86,94.69,132.46,Raw,18.74,48.2,1.31,Pull-ups,5.0,24.16,Targets biceps and forearms,345.59,"Quadriceps, Calves, Glutes",Step or Box,Advanced,Forearms,Posterior,Russian twists,39.7816387236344,1676.2600000000002,0.5012348919618674,0.7118701673889031,1.0518641949593834,1.0305690258424896,2491.42,76.4985,525.2968,7.798182846983066e+19,Medium
32.94,Male,58.21,1.67,175.27,124.06,54.93,0.91,801.53,Cardio,21.843888492371534,1.9,3.0,1.01,20.87,2.01,-0.0,247.66,98.21,65.95,1647.0,Other,Lunch,Low-Carb,43.06,2109.54,211.44,401.97,Fried,54.46,6.36,4.71,Rows,5.0,22.02,Improves coordination and cardiovascular health,360.7,"Quadriceps, Calves, Glutes",Dumbbells,Intermediate,Arms,Lower Chest,Seated cable rows,20.872028398293235,1977.03,0.5010748445901174,1.687167153410067,0.5744557088249957,0.7078222171506818,845.47,45.49467250859053,656.474,1.106128575587857e+20,Very High
19.43,Male,73.14,1.79,177.57,124.57,61.13,0.8,528.48,Yoga,22.33288704711336,1.59,2.98,1.01,22.83,3.0,-0.01,218.49,86.89,58.55,2012.0,Other,Dinner,Vegetarian,5.24,1176.13,251.42,367.35,Baked,12.23,43.97,1.12,Bird Dogs,4.0,25.0,Strengthens shoulders,333.91,"Back, Biceps",Resistance Band or Cable Machine,Advanced,Arms,Lateral,Leg raises,22.82700290253113,1748.4699999999998,0.4998427196348808,1.1879956248290948,0.5448299553418069,0.7015261586979783,1483.52,56.80572641374129,534.2560000000001,5.888929551696788e+19,Low
55.58,Male,90.55,1.61,162.83,168.02,51.16,1.39,999.97,Yoga,33.41867906231963,2.31,2.98,1.99,34.93,3.02,1.0,270.41,109.23,72.0,2494.0,Other,Dinner,Low-Carb,17.55,394.9,67.59,492.83,Grilled,32.68,81.46,2.31,Jumping Jacks,4.0,18.88,Improves core rotation strength,341.62,"Core, Shoulders, Legs",Wall,Intermediate,Abs,Quads,Bent-over lateral raises,34.93306585394082,2166.5600000000004,0.4992430396573369,1.2062948647156269,1.0464762245903108,1.0318737333415218,1494.03,60.28938610906957,949.7036,7.095905565457356e+19,Medium
40.99,Female,55.17,1.55,175.29,169.11,64.97,1.45,1914.0,HIIT,27.94182069768826,1.99,4.0,2.0,22.96,2.03,0.0,216.38,86.22,58.0,1574.0,Other,Breakfast,Vegan,10.72,1023.98,237.82,347.33,Baked,22.53,111.87,3.93,Push Ups,5.01,17.02,Improves coordination and cardiovascular health,337.65,"Triceps, Chest",None or Dumbbells,Advanced,Back,Posterior,Barbell squats,22.963579604578563,1732.4,0.4996074809512814,1.562805872756933,0.9439811457577956,0.9647441382851276,-340.0,39.75449752108538,979.185,6.449774852099843e+19,Medium
49.83,Male,96.19,1.72,188.0,124.9,61.97,1.47,1056.64,Yoga,32.96468235151168,2.7,3.01,1.98,32.51,3.0,0.01,301.1,120.14,80.48,2767.0,Other,Breakfast,Low-Carb,0.1,437.44,264.57,251.39,Roasted,46.56,16.69,4.4,Incline Push-ups,5.0,19.99,Builds lower body power and endurance,355.96,"Shoulders, Triceps",Wall,Advanced,Shoulders,Middle,Hanging leg raises,32.51419686316928,2409.28,0.4999003851773144,1.2489863811206987,0.4993255574069666,0.6643617021276597,1710.36,64.48127204608092,1046.5223999999998,9.928321333264905e+19,High
29.05,Male,68.77,1.72,170.91,167.48,62.22,1.09,786.11,Yoga,23.492149107770583,1.68,4.0,2.02,23.25,2.0,-0.0,234.33,94.14,62.56,2020.0,Other,Breakfast,Low-Carb,8.26,1853.21,35.23,452.2,Baked,18.71,19.8,1.72,Frog Jumps,5.0,15.01,Improves core stability and balance,345.41,"Upper Back, Rear Deltoids",Box or Platform,Advanced,Shoulders,Middle,Barbell squats,23.24567333693889,1876.92,0.4993926219551179,1.3689108622946051,0.968442359002668,0.979930957814054,1233.89,52.614449058586175,752.9938000000001,7.765068814035491e+19,Medium
21.99,Male,55.08,1.62,166.07,144.44,67.92,1.62,1899.77,Strength,22.8261403981804,2.71,4.0,3.03,20.99,4.02,-0.01,193.87,78.36,51.94,1724.0,Other,Lunch,Vegan,24.88,820.7,28.87,298.3,Raw,57.47,96.52,4.58,Lat Pulldowns,4.02,22.93,Targets lower chest,343.51,Full Core,Box or Platform,Advanced,Shoulders,Lower Chest,Decline dumbbell flyes,20.987654320987648,1556.38,0.4982587799894627,1.422657952069717,0.7796230259806419,0.8697537183115553,-175.76999999999998,42.50736186868223,1112.9724,7.42298793409545e+19,Medium
31.25,Female,70.49,1.98,199.3,129.16,60.83,0.72,475.2,Yoga,24.441787049046404,2.51,2.02,1.0,17.98,4.01,-0.01,244.01,97.37,64.64,1666.0,Other,Snack,Paleo,24.38,2086.13,252.39,159.51,Baked,58.74,23.31,2.42,Windshield Wipers,4.0,18.99,Advanced core exercise,354.31,"Shoulders, Triceps",Barbell,Advanced,Legs,Middle,Decline dumbbell press,17.980308131823282,1947.28,0.5012324883940676,1.3813306852035752,0.4934642882934931,0.6480682388359257,1190.8,53.26098430912719,510.2064,9.558575122823787e+19,High
44.0,Male,47.68,1.76,189.24,123.53,52.06,0.89,781.06,Cardio,17.867922620470317,2.61,1.99,1.0,15.39,2.0,0.98,277.19,111.0,73.71,1365.0,Other,Dinner,Balanced,27.11,1275.04,292.98,163.85,Roasted,54.78,81.93,3.3,Resistance Band Pull-Aparts,5.0,20.01,Strengthens lower body,365.13,Shoulders,Resistance Band,Intermediate,Forearms,Lower Chest,Preacher curls,15.392561983471074,2216.15,0.5003090946009972,2.328020134228188,0.5209943140399474,0.6527689706193194,583.94,39.16057449455976,649.9314,1.2221188849392964e+20,Very High
50.85,Male,54.48,1.53,167.08,134.74,68.94,1.1,1188.99,Strength,25.06865657115728,2.01,4.01,2.01,23.27,2.98,-0.01,237.58,95.34,63.31,1594.0,Other,Breakfast,Paleo,47.52,2030.1,218.09,256.3,Raw,36.03,52.02,3.91,Rows,5.02,18.98,Strengthens core and improves mobility,329.57,"Legs, Core",Low Bar or TRX,Intermediate,Arms,Lower Chest,Close-grip bench press,23.27310008970909,1901.47,0.4997817478056451,1.7500000000000002,0.6704707560627675,0.8064400287287526,405.01,40.82259590003351,725.0540000000001,5.292161875347845e+19,Low
18.0,Male,68.33,1.8,173.81,152.89,50.0,1.09,786.11,Yoga,22.38317362803221,3.31,4.03,2.02,21.09,3.0,-0.01,297.07,119.0,78.91,1989.0,Other,Snack,Low-Carb,46.84,191.37,59.58,189.65,Fried,41.29,83.0,4.7,Tricep Dips,5.0,18.08,Builds chest strength,338.49,"Biceps, Forearms",Dumbbells,Intermediate,Back,Lats,Close-grip bench press,21.089506172839503,2374.47,0.5004400982113903,1.7415483682130837,0.8310314191099264,0.8796386859214084,1202.89,53.03557745996559,737.9082000000001,6.582002417566276e+19,Medium
36.39,Male,122.12,1.93,194.76,131.74,54.24,1.49,1072.8,Yoga,35.0,3.4,3.0,2.0,32.78,3.0,0.0,208.26,82.44,54.88,3360.0,Other,Lunch,Keto,35.0,318.39,132.38,165.16,Raw,12.45,84.91,1.6,Push Ups,4.0,22.81,Strengthens back and improves posture,375.36,"Obliques, Core",Bench or Sturdy Surface,Intermediate,Chest,Wrist Extensors,Standing calf raises,32.784772745577065,1656.72,0.5028248587570621,0.6750736980019653,0.5515229148875606,0.6764222632984186,2287.2,79.378,1118.5728,1.5316258693983368e+20,Very High
26.86,Male,77.07,1.7,195.71,149.34,56.4,0.96,1161.6,HIIT,31.33602698378082,2.11,2.98,1.0,26.67,3.02,3.98,420.0,169.0,113.3,2107.0,Other,Snack,Low-Carb,37.19,1248.05,152.67,111.0,Baked,24.9,97.22,1.01,Incline Push-ups,5.01,18.08,Advanced core exercise,352.48,"Triceps, Chest",Box or Platform,Intermediate,Shoulders,Lats,Face pulls,26.667820069204154,3375.7,0.4976745563883046,2.192811729596471,0.6671452157059794,0.763067804404476,945.4,52.91932400360012,676.7616,9.162682101666765e+19,High
58.92,Female,65.25,1.52,160.72,161.85,61.07,1.41,1351.34,Cardio,27.862389643741523,2.09,2.98,1.98,28.24,2.98,0.01,204.01,80.47,53.61,1727.0,Other,Snack,Vegan,13.31,870.94,269.36,497.63,Roasted,56.98,76.68,3.71,Scissors Kicks,3.98,16.89,Builds shoulder width,331.27,"Quadriceps, Hamstrings, Glutes",Low Bar or TRX,Beginner,Back,Triceps,Military press,28.241862880886423,1620.41,0.5036009405027122,1.233256704980843,1.0113396889111892,1.0070308611249377,375.6600000000001,47.069790757458655,934.1814,5.5192704964621345e+19,Low
41.97,Female,98.2,1.91,192.72,135.86,72.87,1.02,979.2,Cardio,26.041888980638056,2.79,3.02,2.0,26.92,3.02,-0.0,230.12,92.77,61.68,2710.0,Other,Snack,Vegan,0.5,880.15,42.07,231.63,Boiled,26.21,115.44,3.49,Scissors Kicks,3.99,21.0,Improves shoulder mobility and posture,341.1,"Core, Lower Back",Dumbbells,Intermediate,Chest,Lower Chest,Face pulls,26.918121762013104,1846.68,0.4984512747200382,0.9447046843177188,0.5255736337088027,0.7049605645496058,1730.8,72.62686502101343,695.844,7.008164605275952e+19,Medium
18.78,Male,73.44,1.79,177.22,125.31,61.02,0.8,968.88,HIIT,27.964145620142165,1.6,2.96,1.01,22.92,2.99,-0.02,220.14,87.69,58.04,1916.0,Other,Breakfast,Vegetarian,4.92,1153.27,249.67,363.06,Grilled,11.82,43.98,1.1,Plank,4.0,24.97,Builds upper body strength,332.86,"Upper Chest, Triceps",Cable Machine,Beginner,Arms,Lower Chest,Bicycle crunches,22.920632939046847,1753.6799999999998,0.5021212535924456,1.1940359477124185,0.5532702237521514,0.7070872362035888,947.12,52.90313145656759,532.576,5.739382207089996e+19,Low
38.01,Male,77.35,1.58,198.89,129.96,53.08,0.74,487.51,Yoga,34.869316795571734,2.31,2.02,1.0,30.98,3.98,-0.02,207.36,81.6,55.1,2140.0,Other,Snack,Low-Carb,8.2,1833.74,280.8,189.61,Grilled,29.4,15.08,1.0,Push-ups,5.0,24.04,Targets lower chest,350.94,Core,None or Dumbbell,Beginner,Legs,Lats,Barbell rows,30.984617849703564,1651.7400000000002,0.5021613571143158,1.054945054945055,0.5272615046978946,0.6534265171702952,1652.49,50.37858345862526,519.3912,8.840756204568368e+19,High
52.9,Male,61.48,1.64,170.09,124.34,73.69,0.54,653.4,HIIT,27.03500822559418,3.41,2.99,1.0,22.86,3.0,0.02,229.9,91.82,60.98,1722.0,Other,Dinner,Paleo,2.97,2369.2,88.98,239.16,Steamed,52.71,94.47,2.1,Reverse Lunges,4.99,17.03,Builds unilateral leg strength,363.04,"Full Body, Core, Shoulders",Bench or Step,Beginner,Back,Upper,Chest flyes,22.85841760856633,1835.7,0.5009533148117884,1.4934938191281717,0.5254149377593361,0.731024751602093,1068.6,44.85887694290469,392.0832,1.1661306569998113e+20,Very High
36.35,Female,47.86,1.68,193.95,143.96,56.07,1.22,1474.86,HIIT,18.74507247138036,1.62,2.98,1.0,16.96,2.01,1.03,276.51,109.8,72.96,1356.0,Other,Breakfast,Vegan,44.08,100.81,99.83,144.83,Grilled,56.69,24.02,2.01,Bear Crawls,4.98,22.04,Full body workout,331.93,"Quadriceps, Calves, Glutes",Pull-up Bar,Advanced,Abs,Lats,Leg raises,16.957199546485263,2201.88,0.5023162025178484,2.294191391558713,0.6374383521903105,0.7422531580304202,-118.8599999999999,38.88860831519736,809.9092,5.609721043646764e+19,Low
52.27,Male,58.16,1.56,166.33,151.89,68.36,1.65,1716.0,Cardio,24.85849555059085,2.69,4.06,3.0,23.9,3.02,-0.01,296.7,118.85,78.89,1688.0,Other,Breakfast,Balanced,16.2,1589.09,22.13,425.32,Baked,39.52,111.67,3.57,Deadlift,4.0,22.02,Builds upper body strength,353.61,"Legs, Core",Cable Machine or Resistance Band,Advanced,Arms,Lower,Bicep Curls,23.89875082182774,2372.21,0.5002929757483527,2.043500687757909,0.8526079412064915,0.9131846329585762,-28.0,43.70229898777636,1166.913,9.405402247536504e+19,High
45.2,Male,89.95,1.81,177.71,153.38,70.31,1.71,1334.83,Yoga,29.42943241401285,3.5,5.01,3.01,27.46,3.97,0.02,286.16,113.12,75.7,2547.0,Other,Lunch,Balanced,20.59,191.78,123.53,460.11,Boiled,30.11,37.73,3.08,Scissors Kicks,4.02,14.92,Targets upper chest,356.71,"Core, Obliques",Wall,Beginner,Forearms,Posterior,Incline cable crossovers,27.456426848997285,2278.42,0.502383230484283,1.2575875486381325,0.7734636871508379,0.8630915536548308,1212.17,63.47822554359544,1219.9481999999998,1.0100497735048236e+20,High
42.1,Male,69.23,1.87,187.97,165.16,65.15,1.39,1502.45,Strength,22.79964789021262,3.42,3.04,2.01,19.8,2.98,0.0,262.74,104.81,69.67,1895.0,Other,Lunch,Balanced,34.26,2224.29,121.06,405.25,Boiled,27.84,53.55,4.48,Bench Press,5.02,14.94,Targets lower chest,358.76,"Back, Biceps",Pull-up Bar,Intermediate,Forearms,Quads,Dumbbell flyes,19.797534959535582,2097.23,0.5011181415486141,1.513939043767153,0.8142810617163329,0.8786508485396606,392.55,53.44580376560581,997.3528,1.0584560707609395e+20,High
42.03,Male,97.87,1.91,193.28,135.92,73.03,1.0,1321.1,HIIT,29.34973224355252,2.81,2.99,2.01,26.83,3.0,-0.0,230.46,92.32,61.32,2509.0,Other,Snack,Keto,-0.66,883.81,38.64,230.16,Steamed,25.95,116.68,3.46,Burpees,3.99,21.13,Builds unilateral leg strength,341.5,"Chest, Triceps",Bench or Sturdy Surface,Intermediate,Legs,Lower Chest,Barbell hip thrusts,26.82766371535868,1843.0,0.5001844818231145,0.943292122202922,0.5229937629937629,0.7032284768211919,1187.9,69.14541705323515,683.0,7.0755725136256066e+19,Medium
23.44,Male,121.36,1.85,196.39,167.13,52.91,0.72,633.02,Cardio,35.0,3.6,2.01,1.0,35.46,1.99,0.98,279.22,111.34,73.82,3318.0,Other,Snack,Paleo,17.8,2429.53,162.64,124.58,Raw,48.84,20.33,3.64,Leg Press,4.01,19.01,Builds explosive upper body power,378.07,"Quadriceps, Hamstrings, Glutes",Low Bar or TRX,Advanced,Abs,Quads,Crunches,35.45945945945945,2226.62,0.5016033270158358,0.9174357284113382,0.7960691385558963,0.8510107439278985,2684.98,78.884,544.4208,1.624342510733143e+20,Very High
55.76,Male,129.43,1.95,159.69,129.39,65.95,1.01,887.18,Cardio,34.86722876097884,3.51,1.97,1.0,34.04,4.01,-0.03,295.55,117.76,78.8,3472.0,Other,Dinner,Vegan,7.26,1898.73,47.14,289.73,Baked,9.8,27.77,1.31,Push-ups,3.99,24.09,Strengthens core and improves mobility,375.67,"Lower Abs, Hip Flexors",None or Dumbbell,Intermediate,Forearms,Posterior,Seated cable rows,34.03813280736358,2362.44,0.5004148253500618,0.9098354322799967,0.6767655216556431,0.810257373661469,2584.82,84.30134581466508,758.8534000000001,1.5419909008032127e+20,Very High
45.22,Male,57.29,1.72,193.58,150.39,65.21,1.33,1752.67,HIIT,18.008997333189793,3.1,4.02,1.98,19.37,1.98,-0.02,196.46,78.85,52.37,1674.0,Other,Snack,Low-Carb,37.33,1338.08,150.1,209.97,Raw,27.8,6.37,4.0,Lat Pulldowns,5.0,17.01,Isolates and strengthens triceps,333.64,"Shoulders, Triceps",Bench or Sturdy Surface,Beginner,Legs,Wrist Extensors,Decline dumbbell flyes,19.365197404002163,1572.57,0.499717023725494,1.3763309478093908,0.6635506738334501,0.7768881082756481,-78.67000000000007,46.97264542781557,887.4824,5.850151462526025e+19,Low
19.01,Male,56.98,1.87,178.08,138.18,70.16,0.61,535.82,Cardio,20.343181095863496,3.68,2.96,1.0,16.29,3.01,1.01,278.15,110.16,73.97,1630.0,Other,Lunch,Balanced,42.11,1830.06,168.78,340.0,Baked,39.37,23.66,3.53,Shoulder Press,4.0,19.17,Isolates and strengthens triceps,334.24,"Back, Hamstrings, Glutes",Bench or Step,Beginner,Legs,Lats,Preacher curls,16.294432211387225,2218.97,0.5014038044678387,1.9333099333099333,0.6302816901408451,0.7759433962264151,1094.1799999999998,45.38845541157698,407.7728,5.936631317614161e+19,Low
24.89,Female,81.57,1.61,169.68,158.84,63.14,1.93,2008.74,Cardio,29.670715469009,3.5,3.98,3.01,31.47,3.98,0.05,196.2,78.39,51.89,2348.0,Other,Breakfast,Vegan,7.46,627.77,269.75,346.64,Raw,55.96,74.41,1.6,Dips,5.0,16.97,Builds back strength,346.26,"Chest, Triceps, Shoulders",Wall,Beginner,Chest,Grip Strength,Incline dumbbell flyes,31.4686933374484,1565.37,0.5013511182659691,0.9610150790731888,0.8982541768349915,0.936115040075436,339.26,57.36759739192935,1336.5636,7.922532824716683e+19,Medium
59.34,Male,60.3,1.76,193.78,120.66,53.0,1.72,2455.82,HIIT,19.266207099180903,2.72,5.02,2.98,19.47,3.0,-0.03,204.05,81.19,54.11,1743.0,Other,Snack,Low-Carb,35.42,2124.1,130.11,447.71,Grilled,60.14,65.64,2.32,Step-ups,5.0,14.97,Improves cardiovascular fitness,337.17,"Rear Deltoids, Upper Back",Resistance Band,Intermediate,Forearms,Middle,Concentration curls,19.46668388429752,1627.95,0.5013667495930465,1.3464344941956885,0.4806080409149026,0.6226648776963567,-712.8200000000002,48.68247711919392,1159.8648,6.375268177013872e+19,Low
44.31,Female,65.65,1.8,191.98,138.79,68.03,0.73,885.71,HIIT,21.63837297882685,2.7,2.0,1.03,20.26,3.01,-0.0,202.02,81.55,53.73,1843.0,Other,Dinner,Low-Carb,45.89,2333.82,128.4,142.63,Baked,18.99,94.4,2.29,Deadlifts,2.99,11.81,Builds lower body power,314.53,"Lower Chest, Triceps",Cable Machine,Beginner,Chest,Quads,Bird dog,20.262345679012345,1617.85,0.4994777018883086,1.242193450114242,0.5708753529649052,0.7229398895718304,957.29,51.44440813940018,459.2138,3.6138866263685325e+19,Low
48.05,Female,94.73,1.7,189.26,139.9,64.03,1.01,726.59,Yoga,33.89602972504432,3.51,3.02,1.99,32.78,3.0,0.02,283.89,113.69,76.02,2556.0,Other,Snack,Vegetarian,23.14,1738.23,111.12,187.35,Boiled,23.47,117.7,3.51,Dragon Flags,5.0,16.0,Improves core rotation strength,345.42,"Biceps, Forearms",Cable Machine or Resistance Band,Intermediate,Chest,Quads,Bird dog,32.77854671280277,2274.5,0.4992569795559463,1.200147788451388,0.6058452447496607,0.7391947585332348,1829.41,62.62029104146551,697.7484000000001,7.76690523854869e+19,Medium
56.7,Male,67.52,1.58,188.98,141.96,51.99,1.45,1752.9,HIIT,26.214501199339104,1.9,2.0,1.0,27.05,3.99,-0.04,254.79,102.65,67.89,1702.0,Other,Lunch,Keto,8.93,1389.77,224.58,417.33,Baked,56.05,22.54,4.4,Bicycle Crunches,5.01,25.03,Strengthens triceps and chest,347.16,Core,Step or Box,Intermediate,Arms,Wrist Extensors,Cable crossovers,27.046947604550542,2040.77,0.4993997363740157,1.5202902843601898,0.6567632673917805,0.751190602180125,-50.90000000000009,49.81996879020623,1006.764,8.092308338082215e+19,Medium
34.31,Male,87.95,1.64,197.15,147.32,70.23,1.9,2226.42,Strength,30.744874579232587,3.51,3.98,3.02,32.7,3.0,-0.01,246.44,98.37,65.16,2263.0,Other,Lunch,Keto,36.59,1199.82,197.27,217.61,Baked,56.59,5.65,1.64,Step-ups,5.0,14.93,Improves flexibility,337.79,"Biceps, Forearms",Resistance Band or Cable Machine,Advanced,Chest,Lats,Military press,32.70002974419989,1965.68,0.5014854910260063,1.11847640704946,0.6073904821935077,0.7472482881055034,36.57999999999993,60.90988280756495,1283.602,6.4716494606614766e+19,Medium
53.86,Male,77.78,1.9,174.44,146.29,71.86,0.82,722.26,Cardio,26.79735212488693,3.7,2.02,1.01,21.55,4.0,4.02,385.92,155.25,103.25,2242.0,Other,Breakfast,Vegetarian,38.0,1352.52,146.15,436.52,Boiled,21.69,67.27,3.49,Burpees,4.99,18.01,Improves coordination and cardiovascular health,365.54,Calves,Dumbbells,Beginner,Legs,Middle,Pull-ups,21.545706371191137,3093.9300000000003,0.4989382435931,1.996014399588583,0.7255800350945603,0.8386264618206833,1519.74,56.93701951726295,599.4856,1.23337489312828e+20,Very High
27.73,Female,79.1,1.59,180.94,130.23,54.07,1.49,1607.86,Strength,31.17038849885767,1.52,2.99,1.99,31.29,2.02,-0.01,210.52,84.14,56.01,2127.0,Other,Dinner,Keto,17.69,138.01,180.41,292.74,Raw,10.06,96.42,1.48,Plank,5.02,16.12,Improves flexibility,358.71,Quadriceps,None or Dumbbell,Beginner,Back,Lateral,Standing calf raises,31.288319291167277,1682.73,0.5004249047678475,1.063716814159292,0.6002995191928745,0.7197413507239968,519.1400000000001,54.44422269740358,1068.9558,1.0572516283309444e+20,High
53.11,Male,64.46,1.55,194.01,138.7,62.19,1.78,2081.0,Strength,25.57969985259872,2.71,4.01,2.99,26.83,2.0,-0.02,198.92,79.72,52.52,1847.0,Other,Dinner,Vegetarian,24.47,1552.85,143.04,109.46,Roasted,49.09,43.04,1.26,Deadlift,5.0,23.07,Targets abdominal muscles,352.81,"Shoulders, Upper Back",Resistance Band,Advanced,Legs,Lats,Barbell curls,26.830385015608734,1587.24,0.5012978503565938,1.2367359602854484,0.5804126839629797,0.7149116024947167,-234.0,47.97132547501487,1256.0036,9.232989836533537e+19,High
39.43,Male,57.97,1.56,174.14,136.43,63.15,0.61,738.1,HIIT,24.49715555295945,2.21,2.01,1.0,23.82,3.0,-0.02,197.64,79.04,52.48,1543.0,Other,Dinner,Balanced,21.92,328.97,160.92,385.77,Steamed,54.92,49.71,1.61,Thrusters,5.01,15.91,Strengthens lower abs,367.62,Core,Parallel Bars or Chair,Beginner,Shoulders,Lats,Incline cable crossovers,23.8206771860618,1579.04,0.5006586280271558,1.3634638606175609,0.6602396612307416,0.7834500976226026,804.9,43.76899892594941,448.4964,1.2918923340349576e+20,Very High
26.29,Male,63.74,1.49,193.72,134.12,59.83,1.93,2755.65,HIIT,28.72668701127923,2.68,5.0,2.98,28.71,2.99,0.02,202.42,81.11,53.5,1868.0,Other,Lunch,Vegetarian,32.58,2108.5,111.39,375.35,Baked,25.24,55.57,1.12,Dragon Flags,4.97,14.95,Activates and strengthens glutes,342.78,"Triceps, Chest",Dumbbells or Barbell,Advanced,Abs,Quads,Dumbbell flyes,28.71041844961939,1615.62,0.5011574503905621,1.2725133354251648,0.5548584659048473,0.6923394590130085,-887.6500000000001,45.42960969901062,1323.1308,7.295118808352087e+19,Medium
53.87,Male,117.82,1.62,171.9,142.83,55.86,1.04,1365.94,HIIT,35.0,2.31,4.0,1.94,44.89,2.99,0.02,251.57,100.63,66.78,3223.0,Other,Snack,Low-Carb,31.32,1310.71,38.2,234.93,Baked,53.93,37.03,4.37,Pull-ups,4.99,19.08,Targets lower abs,356.42,"Legs, Shoulders, Core",Barbell,Advanced,Arms,Anterior,Face pulls,44.89407102575826,2009.82,0.5006816530833607,0.8540994737735529,0.7494829369183041,0.830890052356021,1857.06,76.583,741.3536,1.0033614537981814e+20,High
22.01,Female,48.05,1.76,165.38,167.13,66.2,1.37,1483.3,Strength,22.888373029903896,2.2,3.99,2.03,15.51,3.0,0.02,307.74,124.46,82.76,1447.0,Other,Breakfast,Keto,43.51,276.89,105.12,302.29,Steamed,20.67,78.26,2.78,Resistance Band Pull-Aparts,4.0,20.88,Improves cardiovascular fitness,327.94,Quadriceps,None or Dumbbells,Advanced,Abs,Lower Chest,Skull crushers,15.51200929752066,2473.64,0.4976310214905969,2.5902185223725285,1.0176446864287154,1.010581690651832,-36.29999999999996,37.05213675913117,898.5556,5.0821517403963286e+19,Low
46.93,Female,88.81,1.6,186.06,125.94,60.01,1.85,1924.0,Cardio,34.46993618328025,3.49,5.02,3.0,34.69,2.97,1.03,312.77,125.59,83.36,2565.0,Other,Snack,Keto,16.93,616.46,81.37,211.72,Fried,54.45,83.45,1.34,Decline Push-ups,5.0,15.9,Improves posture and strengthens upper back,345.23,"Triceps, Chest",Bench or Sturdy Surface,Intermediate,Forearms,Triceps,Hammer curl,34.69140624999999,2503.6800000000003,0.4996964468302657,1.414142551514469,0.5230464101547005,0.6768784263140922,641.0,58.19724967562881,1277.351,7.732078294298193e+19,Medium
22.95,Male,82.83,1.8,185.25,161.93,55.82,0.71,469.03,Yoga,26.59534197037616,3.09,2.98,1.01,25.56,3.0,0.01,217.09,87.98,58.36,2253.0,Other,Lunch,Keto,1.94,766.88,71.11,176.48,Raw,36.09,45.11,1.58,Turkish Get-ups,3.99,18.0,Isolates triceps,355.53,Core,Bench or Step,Beginner,Legs,Lateral,Barbell hip thrusts,25.564814814814813,1745.52,0.4974792611943719,1.0621755402631898,0.8198253882407479,0.8741160593792173,1783.97,60.80107824593743,504.8526,9.830773585128808e+19,High
31.12,Male,57.33,1.56,160.74,123.83,49.8,1.8,1869.12,Cardio,23.63220668603824,2.69,5.02,2.98,23.56,3.0,-0.02,312.22,124.7,82.91,1678.0,Other,Lunch,Paleo,43.8,1608.2,203.74,503.33,Boiled,14.35,116.33,2.61,Plyometric Push-ups,4.99,22.92,Improves flexibility,358.25,"Shoulders, Upper Back",Box or Platform,Advanced,Forearms,Grip Strength,Dumbbell rows,23.557692307692307,2493.87,0.5007799123450701,2.1751264608407466,0.6672976383630791,0.770374517854921,-191.1199999999999,43.78165590689428,1289.7,1.0462270898016825e+20,High
30.84,Female,78.05,1.71,189.75,136.41,51.73,1.26,1661.81,HIIT,26.652468251006407,1.8,4.0,1.99,26.69,2.01,1.02,222.46,88.71,59.25,2178.0,Other,Lunch,Vegetarian,14.95,307.28,230.8,403.13,Grilled,59.19,71.95,1.82,Bulgarian Split Squats,4.0,24.01,Improves coordination and cardiovascular health,352.36,"Obliques, Core",Cable Machine,Beginner,Legs,Anterior,Cable crossovers,26.69197359871413,1777.93,0.5004921453600536,1.1365791159513132,0.6135342703955948,0.7188932806324111,516.19,57.2477485300895,887.9472000000001,9.137232439292545e+19,High
30.69,Male,86.7,1.69,184.85,130.07,64.91,1.71,1775.66,Cardio,32.71086060857963,3.5,3.98,2.98,30.36,3.01,3.98,292.52,116.52,77.97,2405.0,Other,Breakfast,Keto,29.93,1934.0,60.5,147.99,Steamed,10.76,9.81,1.89,Dead Bugs,5.01,17.99,Targets lower abs,342.82,"Core, Shoulders, Legs",Wall,Intermediate,Arms,Lower Chest,Wrist curl,30.35607996918876,2337.89,0.5004854804973715,1.3439446366782006,0.5432716358179089,0.7036516094130376,629.3399999999999,58.33968385236147,1172.4444,7.302074920486391e+19,Medium
47.17,Male,42.21,1.58,160.35,163.22,67.93,1.03,1113.33,Strength,21.492502868320035,2.11,3.99,2.01,16.91,2.02,0.99,196.94,78.89,52.25,1372.0,Other,Snack,Paleo,9.78,193.54,237.63,493.66,Roasted,26.05,83.46,2.3,Rows,4.02,16.08,Improves back strength and posture,359.69,Full Body,Step or Box,Beginner,Chest,Grip Strength,Skull crushers,16.908348021150456,1573.57,0.500619610185756,1.8689883913764511,1.0310538844405974,1.0178983473651388,258.6700000000001,33.13801453928212,740.9614,1.0810793601991077e+20,High
42.17,Male,73.19,1.63,188.17,135.92,67.89,0.52,457.18,Cardio,26.01402420471341,3.19,3.01,1.0,27.55,2.99,0.02,201.69,80.59,54.41,1982.0,Other,Breakfast,Keto,31.36,216.51,-1.22,267.43,Steamed,60.06,60.31,2.37,Lateral Raises,3.99,15.01,Builds lower body power and endurance,362.38,"Core, Obliques",Dumbbells or Barbell,Intermediate,Legs,Middle,Bicep Curls,27.54714140539727,1618.81,0.4983660837281707,1.101106708566744,0.5655969404722314,0.7223255566774724,1524.82,54.15033568457025,376.8752,1.1489244452132854e+20,Very High
54.12,Male,70.02,1.52,180.29,138.6,64.85,0.75,660.0,Cardio,29.238725702917183,2.1,1.99,1.0,30.31,3.0,3.0,405.66,162.07,107.99,1903.0,Other,Lunch,Vegan,41.14,141.18,123.18,414.93,Boiled,5.02,105.39,4.11,Russian Twists,5.01,21.11,Improves core stability and balance,344.58,Triceps,Cable Machine or Resistance Band,Advanced,Chest,Middle,Hammer curls,30.30644044321329,3242.83,0.5003777564658031,2.3146243930305626,0.6388600138600139,0.7687614399023796,1243.0,49.54704426281738,516.87,7.613968016868975e+19,Medium
32.26,Male,56.75,1.53,180.42,126.12,49.99,1.84,1913.6,Cardio,25.285468521905933,2.69,5.0,3.0,24.24,3.98,0.0,260.19,104.3,69.28,1690.0,Other,Breakfast,Paleo,14.63,136.1,37.3,103.23,Baked,15.09,110.18,2.19,Burpees,4.99,22.1,Advanced core exercise,357.08,"Core, Lower Back",Step or Box,Advanced,Chest,Wrist Extensors,Chest flyes,24.242812593446963,2081.48,0.5000096085477641,1.837885462555066,0.583684735106954,0.6990355836381776,-223.5999999999999,42.400496613818376,1314.0544,1.0186399538567922e+20,High
49.27,Female,69.81,1.89,194.16,127.18,51.04,0.71,469.03,Yoga,20.026987765700603,2.58,3.02,1.01,19.54,4.01,0.02,264.5,104.59,70.16,2169.0,Other,Snack,Paleo,19.6,2277.51,230.71,109.97,Roasted,37.1,78.22,3.12,Lunges,4.01,17.97,Improves unilateral leg strength and balance,353.89,Quadriceps,Step or Box,Beginner,Back,Quads,Hammer curl,19.54312589233224,2107.8,0.5019451560869153,1.4982094255837273,0.532001117942985,0.6550267820354347,1699.97,55.82915984076441,502.5238,9.46641082220783e+19,High
41.85,Male,55.93,1.53,192.01,149.01,73.98,1.06,932.8,Cardio,24.80080163083129,1.89,3.0,1.0,23.89,2.0,-0.03,285.12,113.81,76.17,1538.0,Other,Dinner,Keto,36.81,1158.14,8.74,469.48,Fried,24.55,85.13,4.08,Dead Bugs,4.99,17.13,Improves balance and leg strength,348.24,"Lower Back, Glutes",Pull-up Bar,Beginner,Chest,Lower Chest,Barbell curls,23.892519970951344,2281.25,0.4999364383561644,2.034865009833721,0.6356858425823942,0.7760533305557002,605.2,42.05891164787606,738.2688,8.30024864341768e+19,Medium
36.2,Male,55.69,1.94,182.95,128.05,64.06,1.09,1046.4,Cardio,17.47736954009812,3.41,4.03,2.0,14.8,3.0,0.03,285.34,113.35,75.71,1701.0,Other,Dinner,Vegetarian,48.33,804.93,3.75,476.46,Baked,45.01,100.04,2.22,Thrusters,5.02,24.11,Targets biceps and forearms,344.38,"Chest, Triceps",Step or Box,Intermediate,Forearms,Posterior,Close-grip bench press,14.797002869592944,2276.15,0.5014432265008897,2.0353743939666007,0.5382286146858442,0.6999180103853513,654.5999999999999,45.95685290311936,750.7484000000001,7.577946507462207e+19,Medium
36.52,Female,109.51,1.62,192.86,141.34,68.23,0.83,731.06,Cardio,35.0,3.5,3.01,1.01,41.73,1.99,1.05,213.96,84.59,57.4,2933.0,Other,Lunch,Vegetarian,9.88,2272.96,103.91,347.48,Boiled,44.88,112.53,1.52,Plank,4.98,17.04,Improves core rotation strength,375.42,Lower Abs,"Bench, Barbell",Beginner,Legs,Lower,Concentration curls,41.72763298277701,1710.8000000000002,0.5002571896188918,0.7724408729796366,0.5866163844981144,0.7328632168412319,2201.94,71.1815,623.1972,1.5336272171948566e+20,Very High
18.06,Male,68.39,1.8,174.11,153.05,49.88,1.12,1073.41,Cardio,24.045998177050848,3.33,4.0,1.98,21.11,3.0,0.01,295.44,118.73,79.43,1875.0,Other,Snack,Paleo,47.38,185.46,59.59,186.79,Fried,41.25,83.57,4.67,Bird Dogs,5.0,17.93,Strengthens lower body,339.05,"Core, Shoulders, Hips",Kettlebell,Advanced,Legs,Lats,Triceps dips,21.108024691358025,2371.55,0.498307014399865,1.7360725252229858,0.8304757304998792,0.8790419849520418,801.5899999999999,51.944941846714926,759.4720000000001,6.6714707446768075e+19,Medium
20.89,Female,55.18,1.78,173.15,137.91,70.93,0.55,484.0,Cardio,22.107564947570488,2.0,2.01,1.0,17.42,3.02,-0.02,205.5,81.67,54.63,1470.0,Other,Lunch,Vegan,48.51,2077.14,127.76,364.05,Baked,9.09,95.66,4.02,Calf Raises,4.01,16.89,Improves shoulder mobility and posture,339.95,"Back, Core, Shoulders",Box or Platform,Beginner,Forearms,Lateral,Donkey kicks,17.41573033707865,1640.35,0.5011125674398756,1.4800652410293584,0.6552533750733711,0.7964770430262778,986.0,42.9810456619306,373.945,6.817496851574016e+19,Medium
25.31,Male,59.6,1.51,184.79,161.34,54.06,1.62,1895.4,Strength,26.917471331266384,2.71,5.01,3.0,26.14,4.03,0.02,242.81,97.39,64.49,1834.0,Other,Lunch,Paleo,3.91,103.96,271.69,413.98,Steamed,50.84,117.67,2.91,Windshield Wipers,4.99,15.07,Builds shoulder width,328.77,"Full Body, Core, Shoulders",Pull-up Bar,Intermediate,Shoulders,Posterior,Decline dumbbell flyes,26.139204420858736,1941.21,0.5003271155619433,1.6340604026845638,0.820622657385451,0.8730991936793117,-61.40000000000009,43.55718708656524,1065.2148,5.188156467179127e+19,Low
51.75,Female,47.53,1.54,198.14,145.82,63.0,1.34,1770.27,HIIT,20.757821046704866,1.9,3.02,2.01,20.04,2.99,-0.02,208.62,84.27,56.12,1330.0,Other,Breakfast,Vegan,21.18,2375.8,45.45,213.93,Baked,32.64,112.45,4.1,Box Jumps,4.0,22.05,Builds lower body power,362.54,Full Body,Kettlebell,Beginner,Shoulders,Wrist Extensors,Military press,20.041322314049587,1676.64,0.4977097051245348,1.7729854828529348,0.6128459375462484,0.7359442818209347,-440.27,37.66380765650118,971.6072,1.1530750486033936e+20,Very High
19.78,Female,71.66,1.58,167.09,167.01,53.86,1.06,1018.45,Cardio,29.40269838572698,1.49,2.96,2.01,28.71,3.0,0.0,155.15,62.45,41.46,1978.0,Other,Breakfast,Vegetarian,1.09,239.65,136.05,308.52,Fried,30.37,116.9,3.46,Burpees,3.99,22.97,Improves unilateral leg strength and balance,352.65,"Core, Shoulders, Hips",Wall,Advanced,Arms,Lats,Decline dumbbell press,28.705335683384067,1243.54,0.4990591376232369,0.871476416410829,0.9992934734610968,0.9995212161110778,959.55,50.59002633678804,747.6179999999999,9.198842312309254e+19,High
45.04,Male,48.14,1.64,167.84,159.14,66.85,1.25,1197.0,Cardio,19.17190054703472,2.51,3.99,1.97,17.9,3.02,-0.01,220.9,88.1,58.88,1301.0,Other,Snack,Paleo,25.85,2344.62,54.29,366.94,Raw,7.93,22.29,2.49,Leg Raises,5.0,24.99,Improves balance and leg strength,348.22,"Chest, Triceps",Dumbbells or Barbell,Intermediate,Forearms,Lats,Standing calf raises,17.898572278405712,1765.92,0.500362417323548,1.8300789364353969,0.9138528567184868,0.948164918970448,104.0,38.91064707665748,870.5500000000001,8.296355675722972e+19,Medium
46.93,Female,66.86,1.74,199.05,146.24,55.91,1.15,828.0,Yoga,24.14996468859432,2.49,2.98,2.0,22.08,4.01,0.0,235.55,93.73,62.79,1894.0,Other,Lunch,Vegetarian,27.14,2485.96,122.93,312.27,Steamed,46.96,51.52,3.78,Superman,2.98,15.15,Targets abdominal muscles,200.17,"Lower Back, Glutes",Bench or Sturdy Surface,Intermediate,Arms,Grip Strength,Dumbbell rows,22.08349848064473,1882.23,0.5005764438989921,1.4018845348489382,0.631060500209585,0.7346897764380809,1066.0,50.71333360920584,460.391,9.050767022805344e+17,Low
28.88,Female,57.2,1.77,191.08,122.67,60.81,0.67,663.3,Strength,17.879010566824586,2.58,3.01,1.0,18.26,3.0,0.01,185.01,73.76,48.96,1593.0,Other,Snack,Balanced,34.55,1204.73,12.9,180.44,Fried,55.51,30.3,3.99,Jumping Jacks,5.01,19.04,Targets upper chest,365.46,"Upper Back, Rear Deltoids","Bench, Barbell",Intermediate,Shoulders,Middle,Barbell curls,18.257844169938394,1475.7199999999998,0.5014772450058277,1.2895104895104896,0.4748599063483534,0.6419824157420975,929.7,46.97320595577634,489.7164,1.2311714796376203e+20,Very High
43.28,Female,81.05,1.78,188.02,152.14,64.94,1.57,1839.73,Strength,25.231536738709632,3.49,5.06,3.02,25.58,2.0,0.99,320.84,127.09,84.57,2144.0,Other,Breakfast,Balanced,23.1,1111.26,190.65,465.02,Fried,58.52,65.6,1.83,Mountain Climbers,4.01,25.1,Builds lower body power,352.44,"Full Body, Core, Shoulders",Dumbbells or Barbell,Advanced,Abs,Upper,Triceps dips,25.580734755712665,2552.8499999999995,0.5027165716747949,1.5680444170265269,0.7084822879428012,0.8091692373151791,304.27,60.59983947327584,1106.6616,9.15419197512597e+19,High
19.13,Female,72.08,1.94,198.87,148.1,62.19,1.17,841.7,Yoga,20.62433357841366,3.18,3.0,1.99,19.15,3.01,-0.0,191.7,75.0,50.78,1832.0,Other,Lunch,Low-Carb,35.3,1593.33,178.21,203.43,Boiled,34.49,29.33,3.61,Burpees,4.0,16.96,Builds lower body power and endurance,340.93,"Full Body, Core, Shoulders",Wall,Beginner,Arms,Quads,Incline cable crossovers,19.151875863534915,1523.82,0.503209040437847,1.0405105438401776,0.6285484342990927,0.7447075979282948,990.3,57.21398035667944,797.7762,6.9796874029167034e+19,Medium
29.14,Female,53.9,1.52,172.19,122.77,72.01,1.48,975.91,Yoga,20.968700698865543,2.0,3.0,1.0,23.33,3.01,0.99,186.16,75.32,49.58,1738.0,Other,Dinner,Vegetarian,4.83,2448.39,160.75,272.3,Raw,43.4,57.74,3.88,Lunges,5.01,20.95,Improves balance and leg strength,357.09,"Upper Chest, Triceps",None or Dumbbell,Advanced,Forearms,Lats,Dumbbell flyes,23.329293628808863,1492.14,0.4990416448858685,1.3974025974025972,0.5066879616689958,0.7129914629188687,762.09,42.59787032331148,1056.9864,1.0188730082882291e+20,High
21.27,Female,111.51,1.69,193.34,133.2,58.85,1.06,1050.35,Strength,35.0,2.71,3.02,1.01,39.04,2.99,-0.01,207.75,83.39,55.5,3013.0,Other,Breakfast,Paleo,40.26,339.07,122.64,286.07,Boiled,10.6,13.85,2.61,Burpees,5.01,18.97,Strengthens shoulders,353.38,"Legs, Core",Box or Platform,Intermediate,Back,Lower Chest,Dumbbell curls,39.04275060397045,1664.06,0.4993810319339447,0.747825307147341,0.5528292066324633,0.6889417606289437,1962.65,72.48150000000001,749.1656,9.355546569227679e+19,High
38.18,Female,46.95,1.79,187.91,158.24,67.93,0.64,772.99,HIIT,19.89239324878455,2.8,3.02,1.0,14.65,3.0,1.98,324.62,128.67,86.18,1210.0,Other,Snack,Paleo,18.23,1479.17,41.02,487.71,Boiled,47.15,104.09,4.29,Face Pulls,3.0,19.98,Strengthens triceps and chest,240.63,"Chest, Triceps, Shoulders",Parallel Bars or Chair,Intermediate,Legs,Grip Strength,Triceps pushdowns,14.65310071470928,2588.78,0.5015798947766902,2.740575079872204,0.7527087847974663,0.8421052631578948,437.01,37.61052136969565,308.0064,4.061084700730689e+18,Low
48.78,Male,81.64,1.95,182.97,159.08,73.27,1.9,2717.0,HIIT,24.77229613729648,3.49,5.0,3.0,21.47,3.0,-0.01,269.54,107.5,71.94,2376.0,Other,Breakfast,Vegan,41.42,1257.74,185.38,340.46,Baked,42.53,72.1,2.0,Bird Dogs,4.01,20.91,Isolates triceps,370.58,"Quadriceps, Calves, Glutes",Cable Machine or Resistance Band,Advanced,Forearms,Grip Strength,Dumbbell rows,21.470085470085472,2155.62,0.5001623662797711,1.3167564919157275,0.7822242479489518,0.8694321473465596,-341.0,61.41589743351116,1408.204,1.3793662732580466e+20,Very High
42.98,Male,43.92,1.66,173.11,134.32,53.19,0.74,893.77,HIIT,15.559338879098403,1.91,2.0,1.0,15.94,3.01,-0.01,334.91,133.31,88.9,1097.0,Other,Breakfast,Low-Carb,6.7,940.41,77.87,480.4,Grilled,55.58,85.65,4.3,Squats,4.0,19.8,Strengthens back and legs,335.11,Triceps,Wall,Advanced,Back,Wrist Flexors,Towel pull-up,15.938452605603135,2672.98,0.5011784599959596,3.0352914389799635,0.6765343562374916,0.775922823638149,203.23,37.08633836429998,495.9628,6.064020377283655e+19,Low
37.01,Female,74.74,1.82,188.7,127.09,60.04,1.23,887.81,Yoga,26.74186886323672,3.17,3.98,2.03,22.56,3.0,-0.04,272.57,109.31,72.38,2057.0,Other,Lunch,Vegetarian,19.12,1084.52,284.76,220.17,Fried,20.68,23.2,3.78,Seated Rows,5.01,21.89,Builds upper body strength,336.36,"Back, Biceps",Resistance Band or Cable Machine,Intermediate,Back,Anterior,Seated calf raises,22.563700036227505,2178.94,0.5003717403875279,1.4625367942199627,0.5211409917612313,0.6735029146793853,1169.19,54.753127211616864,827.4456,6.251250566498311e+19,Low
22.86,Male,61.16,1.62,193.18,168.11,69.01,1.6,2289.76,HIIT,25.21101782681584,2.71,4.98,3.01,23.3,3.0,0.02,217.88,88.08,58.67,1685.0,Other,Dinner,Vegetarian,43.85,501.72,170.77,338.18,Grilled,43.05,55.42,2.61,Bicycle Crunches,5.01,23.05,Strengthens lower abs and hip flexors,352.03,"Core, Lower Back",Kettlebell,Intermediate,Back,Quads,Lateral raises,23.304374333180917,1751.87,0.4974798358325675,1.4401569653368216,0.7980993798824193,0.8702246609379853,-604.7600000000002,45.74094149711943,1126.496,9.067565571520941e+19,High
36.07,Female,99.48,1.99,189.11,146.81,73.13,1.33,1606.37,HIIT,26.798981378306955,2.5,2.99,1.0,25.12,3.01,0.02,196.63,78.94,52.19,2696.0,Other,Dinner,Paleo,3.67,699.48,70.49,460.65,Boiled,58.23,63.08,2.21,Tricep Dips,4.0,20.85,Improves cardiovascular fitness,346.22,"Obliques, Core",Box or Platform,Advanced,Chest,Lower Chest,Face pulls,25.1205777631878,1571.99,0.50033397159015,0.7935263369521511,0.6352819451629591,0.7763206599333721,1089.63,72.82037332486024,920.9452,7.915060383423318e+19,Medium
31.59,Female,63.74,1.8,166.2,156.83,66.0,0.59,389.75,Yoga,25.26650832324966,2.61,1.99,1.01,19.67,1.97,-0.0,233.41,93.2,61.43,1567.0,Other,Dinner,Low-Carb,15.97,199.98,145.66,129.65,Raw,57.56,109.88,3.15,Deadlifts,3.97,22.08,Improves balance and leg strength,343.54,"Shoulders, Upper Back",Wall,Beginner,Shoulders,Wrist Extensors,Bicycle crunches,19.67283950617284,1859.31,0.5021432682016447,1.4621901474741137,0.906487025948104,0.9436221419975934,1177.25,47.63512759476067,405.3772,7.428284657328793e+19,Medium
41.72,Male,63.18,1.98,172.92,126.15,61.24,1.42,1874.4,HIIT,18.76114747343214,3.39,4.01,2.0,16.12,3.01,-0.01,199.55,80.08,53.46,1749.0,Other,Breakfast,Paleo,27.02,1293.84,130.72,309.94,Roasted,47.69,98.15,1.51,Jumping Jacks,4.0,18.01,Builds upper body strength,329.61,"Back, Biceps",Cable Machine or Resistance Band,Beginner,Arms,Upper,Dumbbell front raises,16.115702479338843,1599.66,0.4989810334696123,1.2674897119341564,0.5812141833810889,0.7295281054823041,-125.40000000000008,51.326707026285575,936.0924,5.297409850329311e+19,Low
35.04,Male,50.61,1.6,195.17,156.41,58.91,1.02,734.4,Yoga,25.41518302601202,1.9,4.02,2.0,19.77,1.99,-0.01,181.05,71.75,47.63,1237.0,Other,Breakfast,Low-Carb,18.89,2173.26,63.61,442.19,Boiled,14.51,56.58,3.29,Pistol Squats,4.98,24.9,Builds explosive upper body power,333.46,"Shoulders, Upper Back",Dumbbells or Barbell,Beginner,Legs,Middle,Preacher curls,19.76953125,1439.87,0.5029620729649205,1.417704011065007,0.7155438132981066,0.801403904288569,502.6,37.74737587053532,680.2583999999999,5.824424116052944e+19,Low
51.04,Female,57.42,1.77,176.85,122.8,72.23,1.08,1167.37,Strength,21.05278738942768,2.1,3.98,2.01,18.33,2.0,0.98,332.07,133.52,88.44,1531.0,Other,Dinner,Keto,39.04,890.77,269.77,247.55,Grilled,57.86,113.42,2.03,Leg Raises,5.02,20.08,Improves back strength and posture,346.19,"Quadriceps, Calves, Glutes",Bench or Chair,Intermediate,Chest,Triceps,Romanian deadlifts,18.32806664751508,2658.32,0.499668963856872,2.325322187391153,0.4833683808067291,0.6943737630760531,363.6300000000001,45.33148948099063,747.7704,7.909460113738564e+19,Medium
31.16,Male,66.1,1.67,183.53,137.14,71.09,1.01,1088.98,Strength,26.37288104631428,1.49,3.99,1.98,23.7,2.01,0.02,191.14,76.52,50.8,1858.0,Other,Lunch,Low-Carb,0.53,1345.67,6.54,362.85,Baked,6.39,52.11,3.18,Tricep Dips,4.99,15.82,Strengthens triceps and chest,329.36,Calves,Step or Box,Intermediate,Back,Lateral,Leg raises,23.70110079242712,1527.84,0.5004188920305791,1.1576399394856278,0.5874244041266452,0.7472347845038957,769.02,48.66752562838626,665.3072000000001,5.264684819918977e+19,Low
56.39,Female,67.67,1.58,188.93,141.94,52.12,1.45,958.74,Yoga,32.22165415789912,1.9,1.98,1.02,27.11,3.99,0.03,255.19,101.99,68.09,1744.0,Other,Breakfast,Paleo,9.36,1362.59,226.0,419.78,Boiled,56.2,23.38,4.4,Dragon Flags,5.03,25.0,Builds calf muscles,346.56,"Chest, Triceps, Shoulders",Bench or Step,Beginner,Shoulders,Middle,Bicep Curls,27.10703412914597,2041.53,0.4999975508564654,1.50716713462391,0.6565309553395219,0.7512835441697983,785.26,45.86560663134967,1005.024,7.978773831232972e+19,Medium
57.54,Male,58.41,1.66,171.89,160.67,60.22,1.2,1188.0,Strength,27.79278898666688,2.91,1.98,1.0,21.2,3.02,0.03,247.29,98.54,66.07,1536.0,Other,Dinner,Vegan,20.97,2157.89,72.96,403.96,Roasted,41.27,110.72,1.19,Push-ups,4.02,18.94,Strengthens shoulders,335.5,"Glutes, Hamstrings, Core",Cable Machine,Intermediate,Chest,Lower,Cable crossovers,21.19683553491073,1977.95,0.5000935311812735,1.6870398904297212,0.8995253873018716,0.9347256966664728,348.0,42.17623195288787,805.1999999999999,6.121900512334007e+19,Low
39.33,Male,71.79,1.88,197.93,147.06,50.85,0.56,369.26,Yoga,26.90490953675808,2.18,2.02,1.0,20.31,2.98,0.02,254.78,101.93,67.94,2038.0,Other,Snack,Vegan,26.06,769.14,121.74,102.09,Fried,40.38,114.56,4.13,Push Ups,5.0,19.97,Targets biceps and forearms,365.47,"Triceps, Chest",None or Dumbbell,Intermediate,Chest,Quads,Bicep Curls,20.311792666364877,2038.3,0.4999852818525241,1.4198356317035798,0.6541338047321186,0.742989945940484,1668.74,52.47496544356138,409.3264000000001,1.2314467171953567e+20,Very High
18.02,Female,65.94,1.55,184.04,161.18,58.98,1.43,1890.75,HIIT,30.30231348396562,2.2,2.99,2.02,27.45,2.01,-0.0,239.07,95.4,63.68,1701.0,Other,Lunch,Balanced,48.07,1974.64,168.04,309.33,Baked,46.35,86.29,4.21,Renegade Rows,5.0,22.88,Builds calf muscles,361.19,"Full Body, Core, Shoulders",Resistance Band,Advanced,Shoulders,Wrist Flexors,Leg curls,27.44640998959417,1911.0,0.5004081632653061,1.4467697907188355,0.8172077402846635,0.8757878722016954,-189.75,45.95865448867307,1033.0034,1.118463674879727e+20,Very High
52.0,Female,66.56,1.6,184.99,120.0,69.92,1.35,1779.03,HIIT,29.98052945014564,2.1,3.99,1.98,26.0,2.99,0.01,164.23,65.89,44.2,1910.0,Other,Breakfast,Vegan,7.34,781.17,112.23,141.92,Fried,29.83,60.85,3.61,Windshield Wipers,4.99,23.01,Strengthens lower body,336.73,"Shoulders, Upper Back",Bench or Sturdy Surface,Intermediate,Shoulders,Quads,Decline cable crossovers,26.0,1318.28,0.4983159874988621,0.9899338942307692,0.4352133483966281,0.6486837126331153,130.97000000000003,46.60495959798306,909.1710000000002,6.307635282745974e+19,Low
47.9,Male,81.15,1.77,197.9,167.34,65.86,1.52,1182.86,Yoga,29.028267148767565,3.51,3.97,2.97,25.9,2.01,0.02,177.89,72.39,48.72,2116.0,Other,Breakfast,Balanced,33.59,647.97,141.43,257.9,Boiled,22.18,23.43,4.41,Bulgarian Split Squats,4.01,22.96,Improves posture and strengthens upper back,349.56,"Core, Lower Back",Dumbbells or Barbell,Advanced,Abs,Wrist Flexors,Close-grip bench press,25.902518433400363,1439.6,0.4942761878299527,0.8920517560073936,0.7685549833383822,0.8455785750378979,933.14,57.59356120877513,1062.6624,8.560757532048423e+19,High
43.52,Female,110.4,1.76,159.79,121.8,49.8,1.09,1321.3,HIIT,35.0,3.41,3.0,1.02,35.64,2.01,3.98,281.47,112.71,75.42,2930.0,Other,Dinner,Keto,21.42,1451.18,-0.14,429.01,Roasted,25.12,37.68,3.71,Box Jumps,5.0,20.96,Combines lower body and upper body strength,371.67,"Triceps, Chest",Cable Machine,Intermediate,Back,Lats,Bent-over rows,35.6404958677686,2255.5,0.4991709155397916,1.0209239130434782,0.6546049640876443,0.7622504537205081,1608.7,71.76,810.2406000000001,1.4128636984050904e+20,Very High
53.76,Female,79.43,1.9,173.78,146.12,71.71,0.81,534.6,Yoga,23.5220251025906,3.67,1.99,1.0,22.0,3.99,4.04,386.54,155.33,103.14,2120.0,Other,Dinner,Low-Carb,38.75,1362.37,146.37,434.68,Baked,22.1,67.15,3.49,Shoulder Press,4.99,18.03,Targets abdominal muscles,364.44,"Glutes, Hamstrings, Core",Resistance Band,Beginner,Forearms,Lower,Hyperextensions,22.002770083102497,3095.74,0.4994476280307778,1.9555583532670275,0.7290095032820614,0.8408332374266314,1585.4,60.746455461012296,590.3928000000001,1.2033793518864972e+20,Very High
45.05,Female,118.19,1.95,178.03,167.91,58.98,1.07,769.76,Yoga,29.264578331571403,2.4,2.98,1.99,31.08,3.01,-0.0,243.05,95.83,63.67,3041.0,Other,Lunch,Vegetarian,32.19,2036.18,99.27,217.64,Boiled,41.75,76.5,3.09,Dragon Flags,4.01,24.05,Isolates triceps,375.48,Calves,Cable Machine,Beginner,Legs,Wrist Extensors,Incline dumbbell flyes,31.08218277449047,1928.55,0.5041093049182028,0.8108130975547847,0.9149937001259976,0.9431556479245072,2271.24,83.60219486991575,803.5272000000001,1.5356308605087056e+20,Very High
36.27,Female,111.48,1.63,164.28,135.04,57.98,1.01,1337.64,HIIT,35.0,3.43,3.99,2.04,41.96,3.0,-0.01,199.17,79.4,52.87,3176.0,Other,Lunch,Vegetarian,2.1,649.81,244.73,487.33,Grilled,41.95,102.49,1.78,Plyometric Push-ups,3.99,19.98,Improves cardiovascular fitness,351.88,"Biceps, Forearms",Resistance Band,Beginner,Shoulders,Triceps,Dumbbell rows,41.95867364221461,1590.11,0.5010219418782348,0.7122353785432365,0.7249294449670742,0.8220112003895788,1838.36,72.462,710.7976,9.036053278816644e+19,High
43.82,Female,61.03,1.55,195.78,128.55,66.12,1.41,1521.53,Strength,25.267290886081653,2.58,4.0,1.99,25.4,2.98,0.03,233.94,93.81,62.48,1786.0,Other,Lunch,Keto,11.36,2185.79,178.35,278.44,Boiled,10.0,84.8,4.35,Superman,5.0,15.97,Strengthens core and improves mobility,344.97,Quadriceps,Dumbbells,Beginner,Shoulders,Upper,Bird dog,25.40270551508845,1873.32,0.4995195695343027,1.5371128952973947,0.4814900509023601,0.6566043518234754,264.47,45.60937237222437,972.8154,7.68464257138026e+19,Medium
33.83,Female,64.29,1.62,174.48,145.06,61.81,1.75,2050.65,Strength,27.72527490537025,2.7,4.98,3.02,24.5,3.0,-0.01,208.33,84.28,56.08,1946.0,Other,Dinner,Balanced,20.8,1462.26,204.92,169.59,Steamed,56.27,79.45,3.16,Burpees,5.0,22.15,Targets biceps and forearms,364.17,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Advanced,Legs,Posterior,Lateral raises,24.49702789208962,1675.16,0.4974569593352277,1.3109348265671177,0.7388834649862431,0.8313846859238881,-104.65000000000008,46.46542076333748,1274.595,1.1961154533267056e+20,Very High
28.6,Male,56.28,1.77,191.31,123.06,61.06,0.69,607.75,Cardio,19.64194058742444,2.6,3.02,1.01,17.96,3.0,0.01,183.55,73.17,48.85,1475.0,Other,Dinner,Paleo,34.02,1210.11,15.82,173.28,Fried,54.81,31.15,4.02,Scissors Kicks,4.99,19.07,Builds unilateral leg strength and balance,365.61,"Lower Abs, Hip Flexors",Barbell,Intermediate,Arms,Lateral,Preacher curls,17.96418653643589,1466.5300000000002,0.5006375594089448,1.3001066098081024,0.4760076775431862,0.6432491767288694,867.25,45.22551583739753,504.5418,1.2353057190991412e+20,Very High
34.08,Female,65.94,1.68,190.92,157.21,52.03,0.81,712.8,Cardio,25.907211122270045,2.28,3.0,1.0,23.36,3.0,-0.0,167.68,67.4,44.74,1908.0,Other,Snack,Paleo,3.68,1831.71,12.85,103.78,Roasted,14.46,8.73,3.49,Mountain Climbers,3.99,23.04,Improves unilateral leg strength and balance,363.09,Core,Parallel Bars or Chair,Beginner,Shoulders,Posterior,Overhead triceps extensions,23.36309523809524,1342.98,0.499426648200271,1.0221413406126785,0.7572899416804667,0.8234338990152945,1195.2,48.85678498597513,588.2058,1.1674433274844047e+20,Very High
45.05,Female,65.87,1.57,192.2,133.03,59.1,0.66,435.6,Yoga,28.924967664852264,2.29,2.03,1.0,26.72,3.02,-0.0,234.27,94.51,62.72,1741.0,Other,Breakfast,Balanced,38.72,1070.73,128.8,137.76,Fried,24.72,53.02,4.65,Dips,4.0,14.96,Builds explosive upper body power,343.22,"Back, Biceps",Cable Machine,Intermediate,Legs,Middle,Seated cable rows,26.723193638687167,1879.6,0.4985528835922536,1.4347958099286473,0.5554470323065365,0.6921436004162331,1305.4,46.81712379916182,453.0504000000001,7.371956971034449e+19,Medium
56.11,Female,84.77,1.63,184.13,141.23,51.94,1.02,1101.6,Strength,32.66114743300305,2.88,4.03,2.0,31.91,2.99,0.0,262.64,105.83,70.15,2207.0,Other,Snack,Vegetarian,2.32,1495.03,77.06,480.52,Roasted,39.21,36.59,3.24,Prone Cobras,4.99,18.9,Builds explosive power,363.2,Shoulders,Pull-up Bar,Beginner,Forearms,Lower,Chest flyes,31.90560427565961,2105.23,0.4990238596257891,1.2484369470331484,0.6754671306452833,0.7670124368652582,1105.4,57.0831453210433,740.928,1.1703357697750478e+20,Very High
51.83,Male,79.35,1.59,166.02,162.79,59.02,1.39,1498.7,Strength,30.20162599567476,1.51,3.02,1.98,31.39,3.0,0.0,250.15,100.95,67.23,2281.0,Other,Breakfast,Vegetarian,12.74,1869.45,33.98,432.32,Raw,42.3,22.76,2.01,Seated Rows,4.99,15.05,Combines lower body and upper body strength,355.27,"Quadriceps, Glutes",Box or Platform,Beginner,Forearms,Grip Strength,Concentration curls,31.38720778450219,2009.4700000000005,0.4979422434771357,1.2722117202268433,0.9698130841121494,0.980544512709312,782.3,55.38500977243208,987.6505999999998,9.772200316921319e+19,High
32.85,Female,113.45,1.99,168.86,125.21,58.0,1.39,1377.35,Strength,29.732213370178787,3.43,1.98,1.01,28.65,3.0,0.04,240.46,96.18,64.92,3027.0,Other,Dinner,Vegetarian,32.2,91.25,143.0,187.9,Steamed,33.34,87.35,3.67,Bicycle Crunches,5.01,24.98,Strengthens shoulders,355.65,"Shoulders, Triceps",Step or Box,Intermediate,Shoulders,Triceps,Barbell hip thrusts,28.648266457917728,1930.84,0.4981458846926727,0.8477743499338917,0.6062601479343315,0.741501835840341,1649.65,79.71880393153216,988.707,9.857911197639683e+19,High
19.78,Female,82.77,1.8,167.14,160.18,73.01,0.8,967.12,HIIT,28.95337443641376,2.9,2.0,1.0,25.55,2.99,0.0,231.08,92.7,61.26,2314.0,Other,Lunch,Keto,9.56,1193.37,31.19,164.05,Baked,49.7,38.07,4.43,Tricep Dips,4.99,16.08,Improves balance and leg strength,334.25,"Upper Back, Rear Deltoids",Resistance Band or Cable Machine,Intermediate,Shoulders,Triceps,Chest flyes,25.54629629629629,1846.46,0.500590318772137,1.119971003986952,0.9260597046637632,0.9583582625344024,1346.88,58.80529197898033,534.8000000000001,5.938082105571259e+19,Low
37.99,Female,71.66,1.77,197.25,141.91,72.14,1.11,977.69,Cardio,21.913707373580007,3.1,2.01,1.01,22.87,2.99,0.01,212.16,84.79,56.29,1920.0,Other,Dinner,Balanced,18.8,1161.16,110.7,485.19,Boiled,53.41,11.78,3.74,Push Ups,3.0,15.05,Targets upper chest,335.04,"Core, Lower Back",Parallel Bars or Chair,Intermediate,Abs,Lateral,Wrist curl,22.87337610520604,1694.41,0.5008469024616239,1.1832263466368966,0.557669251059068,0.7194423320659062,942.31,55.956637296092566,743.7888000000002,6.053682648128729e+19,Low
54.11,Female,47.22,1.6,171.38,155.17,54.95,1.19,1573.42,HIIT,23.055633835039192,2.31,4.02,2.02,18.45,3.99,0.01,243.11,96.01,64.18,1327.0,Other,Breakfast,Keto,24.24,948.48,272.31,336.07,Boiled,27.83,88.54,4.32,Bulgarian Split Squats,5.01,24.06,Enhances full-body coordination and stability,338.16,"Biceps, Forearms",Pull-up Bar,Advanced,Shoulders,Upper,Hanging leg raises,18.4453125,1934.1,0.5027868259138617,2.0332486234646336,0.8607747144206819,0.9054148675458046,-246.42000000000007,36.33312970309449,804.8208000000001,6.529774766285773e+19,Medium
56.82,Female,51.5,1.63,182.92,134.75,72.69,1.2,1294.92,Strength,19.98795662373573,1.98,3.99,1.99,19.38,4.0,-0.03,247.22,99.06,66.12,1613.0,Other,Snack,Vegetarian,27.23,1856.65,193.96,295.74,Steamed,22.02,26.69,1.63,Deadlift,4.02,18.01,Enhances full-body coordination and stability,340.9,"Quadriceps, Glutes",Step or Box,Intermediate,Back,Wrist Extensors,Barbell hip thrusts,19.38349203959502,1980.2,0.4993839006160994,1.923495145631068,0.563004626689649,0.7366608353378526,318.0799999999999,41.206202338776095,818.16,6.974672574012225e+19,Medium
31.89,Male,58.76,1.66,184.13,160.19,64.12,0.5,330.0,Yoga,24.789842853027405,1.79,2.01,1.0,21.32,4.0,-0.01,283.7,113.43,75.62,1589.0,Other,Snack,Balanced,30.03,693.5,161.26,273.28,Baked,36.02,46.35,3.1,Push Ups,4.0,17.86,Improves core rotation strength,368.2,"Upper Chest, Triceps",None or Dumbbells,Advanced,Arms,Lower,Plank,21.323849615328783,2269.1,0.5001101758406417,1.9303948264125257,0.8005166236146988,0.8699831640688644,1259.0,44.19348833956109,368.2,1.308638165649335e+20,Very High
19.61,Female,111.08,1.94,169.77,155.94,50.16,1.02,979.2,Cardio,33.34316779313202,3.3,4.01,2.0,29.51,2.97,-0.03,220.69,87.71,58.06,3093.0,Other,Snack,Paleo,25.86,752.36,292.28,369.87,Roasted,19.81,26.85,2.76,Kettlebell Swings,3.99,15.04,Combines lower body and upper body strength,339.21,Shoulders,Dumbbells or Barbell,Intermediate,Shoulders,Middle,Russian twists,29.51429482410458,1756.14,0.5026706299042218,0.7896110911055095,0.8843742162026585,0.9185368439653648,2113.8,74.04240921538894,691.9884,6.697228426889986e+19,Medium
59.4,Male,77.86,1.92,179.8,126.78,53.01,0.73,481.8,Yoga,22.30242365261374,2.7,2.95,1.0,21.12,3.0,-0.0,174.33,69.53,46.14,2037.0,Other,Snack,Low-Carb,3.98,201.28,142.85,144.8,Grilled,56.04,46.46,1.66,Bird Dogs,4.99,19.08,Improves cardiovascular fitness,344.45,"Shoulders, Triceps",Pull-up Bar,Beginner,Abs,Anterior,Bent-over lateral raises,21.12087673611111,1390.7,0.5014165528151291,0.8930131004366813,0.5818282198911586,0.7051167964404894,1555.2,60.49533294407494,502.897,7.590536979923069e+19,Medium
43.11,Male,61.16,1.58,164.99,149.48,49.85,1.86,1449.68,Yoga,27.03009588611152,2.69,4.98,2.99,24.5,3.99,1.99,339.37,136.27,91.22,1724.0,Other,Breakfast,Vegan,31.22,399.31,176.82,479.15,Steamed,22.85,108.09,1.32,Reverse Lunges,4.02,18.01,Builds unilateral leg strength and balance,368.32,Shoulders,Parallel Bars or Chair,Advanced,Shoulders,Posterior,Concentration curls,24.49927896170485,2723.54,0.4984248441366751,2.2280902550686728,0.8652944241792598,0.9059943026850112,274.31999999999994,44.6283933560542,1370.1504,1.3121265141881563e+20,Very High
41.36,Male,66.97,1.74,164.02,149.23,57.18,1.34,1625.82,HIIT,26.18501650239116,2.31,3.0,1.03,22.12,3.01,-0.0,184.59,74.88,50.59,1965.0,Other,Lunch,Vegetarian,20.26,2388.11,156.43,137.57,Boiled,59.74,5.58,3.47,Deadlifts,4.01,22.99,Targets lower chest,367.69,"Upper Back, Rear Deltoids",Box or Platform,Advanced,Chest,Lower,Hyperextensions,22.119830889153125,1493.19,0.4944849617262371,1.118112587725847,0.8615687008611005,0.9098280697475916,339.18000000000006,49.43389444834864,985.4092,1.2939033482804684e+20,Very High
53.61,Male,78.4,1.66,195.13,130.74,55.0,1.43,1544.4,Strength,27.15459224935904,2.59,3.0,2.0,28.45,1.99,-0.01,240.36,95.44,63.55,2056.0,Other,Dinner,Low-Carb,45.48,1816.02,211.74,103.54,Baked,44.94,39.95,1.53,Dead Bugs,3.99,21.08,Improves lower back strength,333.3,Shoulders,Parallel Bars or Chair,Intermediate,Legs,Triceps,Towel pull-up,28.451154013644945,1915.15,0.5020181186852205,1.21734693877551,0.5404981088988797,0.6700148618869473,511.5999999999999,57.11079967650252,953.238,5.8016388068499685e+19,Low
43.01,Female,95.54,1.85,186.11,156.76,64.18,1.28,844.8,Yoga,28.865925590457564,3.41,2.01,1.0,27.92,3.0,0.02,251.71,100.74,66.67,2563.0,Other,Breakfast,Paleo,48.41,2291.13,83.66,427.94,Roasted,45.85,62.4,4.38,Reverse Lunges,3.99,21.96,Builds lower body power and endurance,367.47,"Shoulders, Upper Back",Kettlebell,Intermediate,Arms,Middle,Barbell squats,27.91526661796932,2009.83,0.5009577924501077,1.0544274649361522,0.7592881161322068,0.8422975659556176,1718.2,67.96149469087685,940.7232,1.2875922554480286e+20,Very High
37.81,Female,88.81,1.79,181.88,138.06,68.08,1.73,2022.54,Strength,30.845811125251952,3.5,4.99,2.99,27.72,3.02,3.99,427.96,171.38,114.08,2650.0,Other,Breakfast,Paleo,43.18,894.93,15.32,306.86,Roasted,29.58,41.49,1.06,Dips,4.0,22.05,Improves lower back strength,373.28,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Beginner,Back,Upper,Crunches,27.717611809868608,3424.08,0.4999415901497628,1.9297376421574144,0.61493848857645,0.7590719155487134,627.46,61.41583513966374,1291.5487999999998,1.463647959610394e+20,Very High
52.0,Male,70.73,1.72,194.07,142.55,65.93,1.31,940.84,Yoga,28.88584606312242,2.6,3.0,1.97,23.91,2.98,-0.04,230.21,92.27,61.5,1788.0,Other,Dinner,Paleo,18.81,296.05,235.82,153.21,Boiled,22.65,93.84,1.28,Lat Pulldowns,4.99,18.87,Targets upper chest,334.4,"Core, Shoulders, Hips",Dumbbells,Advanced,Shoulders,Quads,Pull-ups,23.90819361817199,1843.42,0.4995280511223703,1.304538385409303,0.5979397533947246,0.7345287782758799,847.16,50.29904107955352,876.1279999999999,5.959881307385977e+19,Low
34.17,Female,111.99,1.85,161.98,133.73,66.25,1.19,1283.06,Strength,33.237136661127806,3.59,3.99,1.98,32.72,2.0,1.0,281.79,112.41,74.93,2929.0,Other,Snack,Paleo,48.66,1488.79,209.71,149.67,Grilled,51.83,74.72,4.11,Rows,3.98,14.96,Isolates triceps,350.37,Calves,Step or Box,Advanced,Chest,Grip Strength,Towel pull-up,32.72169466764061,2251.17,0.5006996361891817,1.003750334851326,0.7048991956544448,0.8255957525620446,1645.94,74.76773065320296,833.8806,8.724144914885591e+19,High
18.31,Female,82.98,1.96,183.34,149.79,67.06,1.84,2631.2,HIIT,21.60809512796825,3.5,4.04,3.0,21.6,3.0,0.03,196.04,78.91,52.92,2278.0,Other,Lunch,Balanced,28.18,722.78,33.7,320.83,Roasted,54.4,60.06,2.81,Rows,5.0,15.97,Builds shoulder width,334.35,Shoulders,Pull-up Bar,Beginner,Legs,Wrist Flexors,Standing calf raises,21.60037484381508,1576.08,0.4975381960306583,0.9509520366353336,0.7114723082215342,0.8170066543034799,-353.1999999999998,65.04960266281195,1230.408,5.952607113494646e+19,Low
34.17,Female,54.29,1.52,189.88,131.44,60.08,1.13,993.5,Cardio,22.159785365137225,2.17,3.0,1.0,23.5,2.98,0.01,222.73,88.19,58.7,1463.0,Other,Dinner,Low-Carb,31.61,617.3,187.2,323.42,Roasted,21.13,107.45,4.7,Leg Press,5.01,25.14,Builds explosive power,344.66,"Upper Back, Rear Deltoids",Cable Machine,Advanced,Back,Lats,Hammer curls,23.49809556786704,1771.98,0.5027821984446776,1.6244243875483515,0.549768875192604,0.6922266694754582,469.5,42.259452525266994,778.9316,7.628418656926196e+19,Medium
21.32,Male,80.91,1.9,193.92,136.34,54.98,1.81,1411.8,Yoga,24.03892089663507,3.49,3.97,3.0,22.41,3.0,0.0,164.59,64.55,43.1,2246.0,Other,Dinner,Paleo,38.16,930.45,216.84,215.13,Fried,39.6,11.79,4.12,Squats,4.99,18.01,Builds unilateral leg strength and balance,354.86,"Back, Biceps",None or Dumbbell,Advanced,Shoulders,Lower Chest,Plate pinch,22.412742382271468,1304.46,0.5046992625300891,0.7978000247188234,0.5855765078451131,0.7030734323432344,834.2,61.46010910253257,1284.5932,9.680457207523952e+19,High
46.24,Male,47.76,1.72,171.02,147.25,56.92,1.41,1393.36,Strength,20.43803819308185,2.0,2.99,1.0,16.14,2.99,-0.02,239.0,96.16,64.27,1208.0,Other,Snack,Balanced,37.33,1615.93,282.91,176.22,Roasted,56.1,104.77,1.91,Leg Press,5.0,24.02,Improves cardiovascular fitness,326.97,"Back, Biceps",Bench or Sturdy Surface,Intermediate,Arms,Triceps,Leg press,16.143861546782045,1919.07,0.4981579619294763,2.013400335008375,0.7916739702015775,0.8610104081393989,-185.3599999999999,37.9987929589841,922.0554,4.9606802650574225e+19,Low
54.23,Male,116.69,2.0,184.32,122.57,64.97,1.13,992.59,Cardio,31.15352533907522,3.11,2.98,1.0,29.17,3.0,-0.02,305.93,122.47,82.11,3022.0,Other,Dinner,Vegan,2.17,2383.62,111.07,469.51,Boiled,21.39,58.21,1.53,Deadlift,5.01,19.0,Strengthens lower abs and hip flexors,361.67,"Core, Shoulders, Hips",Parallel Bars or Chair,Intermediate,Abs,Wrist Flexors,Barbell squats,29.1725,2452.59,0.4989500894972253,1.0495329505527466,0.4826141600335148,0.6649848090277778,2029.41,80.33695128183311,817.3742,1.1306639639392636e+20,Very High
31.17,Female,63.64,1.8,166.03,157.62,65.93,0.59,388.69,Yoga,24.43663674938561,2.61,2.02,1.0,19.64,1.98,0.01,231.4,92.64,61.39,1556.0,Other,Lunch,Keto,15.52,200.66,144.29,129.13,Fried,57.88,111.22,3.2,Glute Bridges,4.01,22.07,Strengthens lower abs,342.86,"Core, Lower Back",Kettlebell,Beginner,Chest,Middle,Crunches,19.64197530864197,1848.67,0.5006842757225465,1.4556882463859209,0.915984015984016,0.9493465036439198,1167.31,48.088524372691,404.5748,7.309036855095651e+19,Medium
42.05,Female,73.68,1.63,188.07,135.99,67.95,0.5,605.0,HIIT,26.0987954646584,3.19,2.98,1.0,27.73,3.02,0.01,200.42,80.53,54.02,1912.0,Other,Breakfast,Paleo,31.77,219.07,-1.87,266.76,Boiled,60.36,60.93,2.36,Pull-ups,3.99,15.09,Full body workout,362.31,"Back, Biceps",Pull-up Bar,Advanced,Arms,Quads,Barbell rows,27.73156686363808,1609.98,0.4979440738394265,1.092969598262758,0.5664335664335666,0.7230818312330516,1307.0,54.45040750163969,362.31,1.1471126847182386e+20,Very High
21.47,Male,62.64,1.81,164.09,150.12,61.79,1.29,926.48,Yoga,20.8718906897328,3.48,4.01,1.97,19.12,3.02,-0.0,243.71,97.59,64.95,1783.0,Other,Breakfast,Vegan,49.94,2349.82,123.54,427.86,Raw,58.35,88.87,2.31,Dead Bugs,2.99,11.98,Isolates and strengthens triceps,220.22,"Lower Chest, Triceps",Kettlebell,Beginner,Forearms,Wrist Extensors,Bird dog,19.12029547327615,1949.75,0.4999820489806386,1.557950191570881,0.8634408602150538,0.914863794259248,856.52,49.565847671951374,568.1676,1.9709872152082895e+18,Low
38.06,Female,49.81,1.51,179.17,144.76,65.13,1.26,1525.99,HIIT,26.408487230280063,2.49,3.01,1.01,21.85,1.99,0.01,208.04,82.68,55.36,1370.0,Other,Dinner,Keto,1.07,2253.74,219.48,300.48,Roasted,32.28,82.41,1.79,Renegade Rows,3.99,16.98,Targets lower abs,351.25,Full Core,Parallel Bars or Chair,Advanced,Arms,Grip Strength,Dumbbell front raises,21.84553309065392,1661.12,0.500963205548064,1.6599076490664526,0.6982637670992634,0.8079477591114584,-155.99,36.6559325105975,885.15,8.904749056674318e+19,High
49.15,Male,105.73,1.64,197.77,154.82,58.96,1.2,1584.0,HIIT,35.0,3.11,2.96,2.0,39.31,2.99,-0.03,253.03,101.15,67.74,2692.0,Other,Dinner,Vegan,49.31,2293.05,15.67,354.29,Roasted,10.78,88.84,1.11,Pistol Squats,4.0,23.99,Builds unilateral leg strength,364.57,"Triceps, Chest","Bench, Barbell",Intermediate,Shoulders,Lower,Plank,39.310678167757295,2026.38,0.4994719647844925,0.95668211482077,0.6905842518550536,0.7828285382009404,1108.0,68.7245,874.968,1.2068905757979692e+20,Very High
32.0,Male,65.17,1.62,185.72,128.38,62.89,0.58,701.16,HIIT,25.778764015083627,3.43,1.99,1.0,24.83,2.0,1.99,243.33,97.9,65.07,1972.0,Other,Lunch,Low-Carb,41.52,1914.76,39.83,225.05,Raw,42.15,87.75,2.78,Scissors Kicks,4.0,23.0,Improves posture and strengthens upper back,345.31,"Legs, Core",None or Dumbbells,Beginner,Back,Posterior,Barbell rows,24.832342630696537,1950.55,0.498997718592192,1.502224950130428,0.5331759342180249,0.6912556536721947,1270.84,48.36997949137,400.5596,7.746725524398804e+19,Medium
32.96,Male,74.05,1.76,191.32,144.99,66.03,1.15,827.31,Yoga,22.55184526486824,1.5,4.02,1.99,23.91,4.0,-0.0,179.03,71.35,47.67,2211.0,Other,Breakfast,Balanced,39.61,815.38,11.59,157.64,Raw,34.93,71.0,1.32,Push-ups,3.99,23.94,Full body workout,371.03,"Lower Back, Glutes",Cable Machine or Resistance Band,Intermediate,Shoulders,Quads,Crunches,23.905604338842974,1430.55,0.5005906819055608,0.963538149898717,0.6302178944847954,0.757840267614468,1383.69,57.35035858136506,853.3689999999999,1.3931100071799225e+20,Very High
55.34,Female,76.39,1.73,196.07,157.8,64.9,1.08,711.5,Yoga,26.847781999766955,2.58,3.0,1.0,25.52,2.99,0.01,256.55,102.74,68.64,1876.0,Other,Dinner,Vegetarian,22.7,1644.25,229.8,288.09,Boiled,27.01,42.01,2.11,Pistol Squats,5.01,19.99,Targets upper chest,338.92,"Legs, Shoulders, Core",Pull-up Bar,Intermediate,Legs,Posterior,Towel pull-up,25.52373951685656,2054.92,0.4993868374437934,1.3449404372300038,0.7082412136921553,0.8048146070281023,1164.5,55.88097933037802,732.0672000000001,6.650606709027258e+19,Medium
19.06,Female,60.58,1.59,183.75,127.66,53.07,1.13,745.8,Yoga,29.41369458948608,2.21,1.99,1.0,23.96,2.02,0.02,204.85,81.43,54.35,1518.0,Other,Breakfast,Low-Carb,37.45,1815.66,268.9,485.15,Boiled,40.8,111.41,2.0,Lateral Raises,2.99,7.93,Improves flexibility,251.13,"Back, Hamstrings, Glutes",Kettlebell,Beginner,Shoulders,Lower,Bent-over rows,23.96265970491673,1634.27,0.5013859398997718,1.3441729943875869,0.5707835935108663,0.6947482993197279,772.2,42.76118381768933,567.5537999999999,5.754034827739666e+18,Low
45.08,Male,65.21,1.57,192.04,133.15,59.33,0.65,570.96,Cardio,25.08330536388716,2.31,1.99,1.0,26.46,2.99,0.02,234.1,94.09,63.25,1666.0,Other,Breakfast,Low-Carb,39.34,1075.85,132.2,134.91,Fried,25.38,53.9,4.61,Bird Dogs,4.02,14.97,Targets lower chest,343.44,"Lower Abs, Hip Flexors",Dumbbells,Beginner,Shoulders,Lats,Seated cable rows,26.455434297537423,1882.01,0.4975531479641447,1.4428768593773964,0.5562504709516993,0.6933451364299105,1095.04,48.85317657220918,446.472,7.410641805882845e+19,Medium
37.34,Male,66.4,1.75,184.25,126.53,49.94,1.38,1818.56,HIIT,25.2334715140862,2.11,4.02,1.98,21.68,3.01,-0.01,196.76,78.0,52.77,1949.0,Other,Breakfast,Keto,21.53,1517.0,247.35,383.54,Boiled,11.53,114.59,2.53,Renegade Rows,4.01,19.0,Builds back strength,360.81,"Biceps, Forearms",None or Dumbbells,Beginner,Legs,Wrist Extensors,Decline dumbbell flyes,21.681632653061225,1573.97,0.5000349434868517,1.1746987951807228,0.5702479338842975,0.686729986431479,130.44000000000003,49.64497491464677,995.8356,1.1088872336180824e+20,Very High
19.91,Female,72.71,1.73,198.88,159.87,68.01,1.26,1211.62,Cardio,27.003930977753843,2.5,3.01,2.02,24.29,2.02,-0.03,195.21,77.12,51.52,1842.0,Other,Breakfast,Keto,46.07,1522.27,287.4,265.04,Fried,11.98,58.32,2.5,Push Ups,5.0,24.97,Advanced core exercise,333.39,"Upper Back, Rear Deltoids",Step or Box,Advanced,Forearms,Lats,Leg extensions,24.29416285208326,1553.0000000000002,0.502794591113973,1.0606519048273966,0.7019179338274624,0.8038515687851971,630.3800000000001,53.07544178607517,840.1428,5.8144458947189735e+19,Low
49.05,Male,46.47,1.72,169.4,119.77,72.09,1.4,1510.74,Strength,17.589902610388982,2.57,4.02,1.99,15.71,1.99,-0.03,283.38,113.47,75.56,1209.0,Other,Breakfast,Balanced,2.99,903.48,165.3,148.86,Boiled,8.34,30.44,4.09,Bicep Curls,5.01,24.95,Strengthens triceps and chest,358.3,"Shoulders, Triceps",Low Bar or TRX,Intermediate,Shoulders,Middle,Pull-ups,15.70781503515414,2267.44,0.4999117947994213,2.4417904024101573,0.4899804747713492,0.7070247933884297,-301.74,38.29597225695224,1003.24,1.0474204997594736e+20,High
27.7,Female,61.94,1.6,178.11,129.14,62.3,1.1,1188.0,Strength,27.643474608637177,1.72,2.99,2.0,24.2,1.99,-0.01,239.47,95.14,63.9,1855.0,Other,Breakfast,Balanced,42.13,1870.75,198.81,152.55,Roasted,59.18,90.53,4.68,Leg Press,4.01,17.07,Strengthens triceps and chest,354.57,Core,None or Dumbbells,Intermediate,Abs,Anterior,Decline dumbbell flyes,24.195312499999996,1913.54,0.5005800767164522,1.536002583144979,0.5771522321043087,0.7250575487058558,667.0,44.81763182741013,780.0540000000001,9.616023155062383e+19,High
49.75,Female,56.75,1.59,184.94,162.84,74.24,1.27,1259.59,Strength,28.207942702577725,2.6,3.01,1.02,22.45,1.99,-0.04,299.05,119.68,79.56,1536.0,Other,Snack,Vegetarian,18.38,2216.91,144.26,163.11,Steamed,50.63,60.84,2.5,Dips,4.03,23.98,Improves core stability and balance,350.5,"Lower Abs, Hip Flexors","Bench, Barbell",Advanced,Back,Lateral,Leg curls,22.447687987025827,2390.96,0.5003011342724262,2.108898678414097,0.8003613369467029,0.8805017843624959,276.4100000000001,40.74199251628714,890.27,8.75062092231453e+19,High
37.27,Male,69.35,1.5,196.29,130.02,65.83,0.69,683.1,Strength,33.1624696853348,2.4,1.98,1.0,30.82,2.99,0.02,259.27,103.26,69.08,2029.0,Other,Lunch,Vegetarian,41.93,661.44,136.77,486.76,Baked,9.84,12.15,1.78,Decline Push-ups,4.0,24.05,Full body workout,334.42,"Core, Lower Back",Bench or Step,Advanced,Forearms,Anterior,Plank,30.82222222222222,2071.84,0.5005598887945014,1.4889689978370586,0.49202820787981,0.6623872841204341,1345.9,46.35182727322031,461.4996,5.962793169346631e+19,Low
47.16,Female,45.24,1.93,166.03,158.87,65.17,1.29,1236.34,Cardio,17.910655500019388,2.02,3.0,1.98,12.15,2.99,-0.01,285.03,114.45,76.68,1170.0,Other,Lunch,Vegetarian,0.4,693.8,92.13,202.34,Fried,48.78,81.71,4.47,Seated Rows,5.01,15.02,Strengthens back and legs,357.59,"Back, Biceps",Pull-up Bar,Intermediate,Forearms,Grip Strength,Barbell squats,12.145292491073588,2288.04,0.4982954843446792,2.529840848806366,0.9290105096172914,0.9568752635065952,-66.33999999999992,37.13721945179123,922.5822,1.0305855815595932e+20,High
31.38,Female,49.99,1.62,181.94,157.06,52.01,0.57,564.3,Strength,24.49578484327461,3.19,2.0,1.0,19.05,1.99,-0.0,197.24,79.63,52.51,1317.0,Other,Dinner,Balanced,13.15,824.63,235.74,287.13,Baked,39.28,13.11,2.91,Zottman Curls,4.0,21.08,Builds lower body power,351.96,Full Body,Resistance Band,Advanced,Shoulders,Quads,Dumbbell flyes,19.04816338972717,1580.07,0.4993196503952357,1.5929185837167432,0.8085122758408374,0.8632516214136529,752.7,37.74455715684702,401.2344,9.052847849028497e+19,High
35.43,Male,55.48,1.56,186.94,139.42,55.75,1.72,1340.57,Yoga,28.255143249295102,2.71,5.01,2.99,22.8,2.0,0.02,203.38,81.22,54.18,1573.0,Other,Lunch,Vegan,37.79,480.82,45.25,184.17,Boiled,46.15,23.66,2.02,Decline Push-ups,3.97,15.85,Improves balance and leg strength,351.51,"Full Body, Core, Shoulders",Pull-up Bar,Intermediate,Abs,Upper,Standing calf raises,22.797501643655487,1626.02,0.5003136492786067,1.4639509733237204,0.637777269608964,0.745800791697871,232.4300000000001,39.80404652529108,1209.1944,8.95873367617799e+19,High
27.16,Male,80.89,1.61,170.09,165.88,52.07,1.75,1822.8,Cardio,30.858090829603587,3.49,3.98,3.02,31.21,2.01,-0.0,198.98,79.02,52.78,2231.0,Other,Snack,Vegetarian,39.98,1472.89,1.38,386.26,Baked,46.68,86.08,4.76,Tricep Dips,5.0,25.02,Improves shoulder health and posture,343.42,"Lower Abs, Hip Flexors",Bench or Chair,Advanced,Back,Wrist Extensors,Hammer curls,31.206357779406652,1587.02,0.5015185693942105,0.9768821856842624,0.9643280799864428,0.9752483979069904,408.2000000000001,55.92889032793367,1201.97,7.407117653553204e+19,Medium
31.27,Male,49.13,1.51,195.03,131.15,59.84,1.49,1313.58,Cardio,21.33380168994869,2.03,2.0,1.02,21.55,3.02,-0.03,229.07,91.66,60.72,1263.0,Other,Lunch,Vegetarian,40.74,1992.51,270.4,200.48,Raw,21.88,73.54,3.71,Step-ups,3.01,11.94,Builds lower body power,164.33,"Biceps, Forearms",Step or Box,Advanced,Shoulders,Anterior,Seated cable rows,21.547300556993115,1829.4,0.5008636711490105,1.8656625279869727,0.5274798431836675,0.6724606470799365,-50.57999999999993,38.648703229728206,489.7034,1.814092471242475e+17,Low
43.64,Female,86.05,1.97,197.39,167.42,49.91,1.66,1298.78,Yoga,23.82191439190972,3.5,5.0,3.04,22.17,2.02,1.99,307.48,122.48,81.88,2524.0,Other,Snack,Low-Carb,16.27,376.84,59.56,357.41,Roasted,40.07,117.09,1.22,Decline Push-ups,4.01,19.06,Builds lower body power,346.88,Lower Abs,Resistance Band,Beginner,Chest,Grip Strength,Close-grip bench press,22.172691901363084,2456.76,0.5006268418567544,1.4233585124927368,0.7967860048820179,0.8481686002330412,1225.22,65.55124266576169,1151.6416,8.039150288907901e+19,Medium
41.08,Female,66.37,1.74,163.94,149.38,56.75,1.34,1324.19,Strength,25.689885921570426,2.31,2.98,1.0,21.92,2.99,-0.02,186.22,74.23,49.72,1711.0,Other,Lunch,Keto,20.2,2413.98,153.87,137.28,Boiled,59.91,5.66,3.5,Decline Push-ups,4.0,23.02,Builds explosive power,367.55,Triceps,Cable Machine or Resistance Band,Beginner,Shoulders,Anterior,Hammer curls,21.921654115471,1489.28,0.5001611516974646,1.1184270001506704,0.8641664334359548,0.9111870196413322,386.81,49.31962271385372,985.034,1.289884064321264e+20,Very High
22.36,Male,86.11,1.9,185.76,128.1,57.99,1.91,2731.3,HIIT,26.38449102735589,3.51,5.02,3.0,23.85,3.01,3.98,250.71,100.84,67.07,2365.0,Other,Snack,Low-Carb,6.8,1320.47,90.15,233.49,Boiled,25.62,24.47,4.59,Calf Raises,5.0,24.94,Improves back strength and posture,341.55,"Biceps, Forearms",Pull-up Bar,Advanced,Arms,Posterior,Dumbbell flyes,23.85318559556787,2009.83,0.4989675743719618,1.171060271745442,0.548720356891289,0.6895994832041343,-366.3000000000002,63.39031477634384,1304.721,7.0840383937326604e+19,Medium
49.61,Female,70.48,1.68,187.28,161.09,69.93,1.17,771.5,Yoga,27.93985108855735,2.51,2.0,1.0,24.97,3.0,0.0,301.09,120.12,79.87,1844.0,Other,Breakfast,Vegan,20.8,875.24,6.43,327.95,Grilled,45.16,62.08,1.38,Incline Push-ups,3.01,11.99,Improves core stability and upper body strength,260.51,Triceps,None or Dumbbells,Advanced,Back,Middle,Plate pinch,24.971655328798192,2403.67,0.501050476978953,1.7043132803632235,0.7768214742224115,0.8601559162750961,1072.5,50.78799295278478,609.5934,7.761104120860745e+18,Low
37.04,Female,54.48,1.57,170.22,150.42,62.09,1.31,1585.1,HIIT,25.73182073107375,2.41,3.02,1.0,22.1,2.99,0.0,202.85,82.05,54.42,1455.0,Other,Dinner,Keto,0.51,317.53,129.11,217.8,Roasted,54.54,67.28,1.43,Pull-ups,5.01,20.89,Strengthens triceps and chest,344.1,"Chest, Triceps, Shoulders",Resistance Band,Beginner,Chest,Upper,Barbell rows,22.102316523996915,1629.38,0.4979808270630547,1.506057268722467,0.8168870803662257,0.8836799436023969,-130.0999999999999,40.46130406571102,901.542,7.527767769821413e+19,Medium
28.46,Male,113.97,1.87,183.76,165.82,54.55,1.04,1371.66,HIIT,33.11044711681707,3.2,3.02,1.99,32.59,3.02,0.03,227.93,91.83,60.6,2994.0,Other,Breakfast,Low-Carb,13.13,361.85,212.19,435.85,Baked,43.49,84.15,2.54,Russian Twists,3.99,24.02,Isolates and strengthens triceps,370.34,"Rear Deltoids, Upper Back",Kettlebell,Beginner,Abs,Grip Strength,Pull-ups,32.59172409848723,1824.44,0.4997259433031505,0.8057383521979469,0.8611562572556305,0.902372659991293,1622.34,76.23402342096358,770.3072,1.3720850702190872e+20,Very High
52.0,Male,79.45,1.59,165.84,163.13,58.92,1.4,1514.52,Strength,32.09345625610015,1.51,2.98,2.02,31.43,2.98,0.02,253.03,100.75,67.3,2182.0,Other,Dinner,Vegetarian,13.28,1854.68,36.29,429.05,Baked,43.03,24.45,1.99,Step-ups,5.01,14.98,Improves core stability and balance,355.25,Triceps,None or Dumbbells,Beginner,Shoulders,Triceps,Concentration curls,31.42676318183616,2020.82,0.5008461911501273,1.2680931403398363,0.974653946876169,0.9836589483839844,667.48,53.951749004528445,994.7,9.767707398338824e+19,High
53.89,Male,115.43,1.92,188.2,135.06,71.1,1.19,1141.45,Cardio,31.98391955719896,2.6,4.02,1.99,31.31,3.0,0.0,310.58,124.34,82.84,3171.0,Other,Breakfast,Paleo,0.95,2445.23,183.4,350.68,Fried,17.37,34.49,4.89,Dragon Flags,3.99,20.92,Improves hip power and cardiovascular fitness,379.47,"Shoulders, Triceps",None or Dumbbell,Beginner,Forearms,Triceps,Hammer curls,31.31239149305556,2485.24,0.4998792873122918,1.0771896387420947,0.5461998292058071,0.7176408076514347,2029.55,78.51096165512524,903.1386,1.6741428786637603e+20,Very High
30.97,Male,69.49,1.98,199.06,129.07,61.24,0.7,691.11,Strength,19.9751219263836,2.51,2.02,1.0,17.73,3.98,0.01,243.53,97.8,64.69,2116.0,Other,Lunch,Low-Carb,25.13,2087.31,256.72,160.08,Baked,58.84,24.08,2.4,Squats,4.02,19.03,Improves coordination and cardiovascular health,356.17,"Lower Abs, Hip Flexors",Barbell,Intermediate,Forearms,Triceps,Pull-ups,17.725232119171512,1947.53,0.5001822821728035,1.407396747733487,0.4921636917718762,0.6483974681000703,1424.89,55.60928777335603,498.638,9.97626900735571e+19,High
30.94,Male,48.65,1.65,163.34,166.23,60.07,1.1,1331.0,HIIT,20.75745224529173,2.49,2.01,1.0,17.87,4.03,-0.02,243.69,97.54,64.94,1337.0,Other,Snack,Balanced,2.01,1943.66,296.9,344.77,Roasted,15.21,107.86,1.16,Deadlifts,4.01,14.99,Combines lower body and upper body strength,334.85,"Lower Chest, Triceps",Dumbbells or Barbell,Advanced,Shoulders,Anterior,Leg extensions,17.869605142332418,1949.38,0.5000359088530713,2.004933196300103,1.0279848939672702,1.017693155381413,6.0,38.55149948266557,736.6700000000001,6.02570104796649e+19,Low
19.36,Female,76.75,1.62,167.94,131.55,50.82,1.35,1459.22,Strength,33.204171288408205,2.57,3.98,2.01,29.24,1.99,1.03,200.88,80.79,53.01,2115.0,Other,Breakfast,Keto,33.63,1064.79,224.76,464.05,Baked,23.08,44.26,4.36,Box Jumps,4.0,23.02,Builds lower body power,332.33,Core,Step or Box,Beginner,Arms,Wrist Extensors,Decline dumbbell press,29.244779759183047,1603.77,0.501019472867057,1.0526384364820849,0.6892930327868854,0.7833154698106467,655.78,51.265798536146704,897.291,5.66517062749046e+19,Low
34.07,Male,52.31,1.78,171.2,129.75,53.01,1.38,1491.64,Strength,19.262749390953864,2.71,3.99,2.01,16.51,2.0,-0.02,212.45,84.39,56.46,1326.0,Other,Lunch,Paleo,13.47,721.1,2.16,185.01,Roasted,9.11,113.25,3.91,Step-ups,4.01,20.93,Improves core stability and upper body strength,359.87,"Chest, Triceps, Shoulders",Wall,Beginner,Back,Wrist Flexors,Romanian deadlifts,16.509910364852924,1695.5,0.5012090828664111,1.6132670617472755,0.6492935104492766,0.7578855140186916,-165.6400000000001,42.23365579359204,993.2412,1.0855067578204029e+20,High
24.81,Female,82.36,1.95,187.92,136.27,73.85,1.93,2762.02,HIIT,21.08915190770212,3.5,3.99,3.01,21.66,3.0,-0.03,241.9,97.81,64.3,2477.0,Other,Dinner,Paleo,39.82,650.62,297.47,441.14,Boiled,46.46,30.73,4.71,Thrusters,4.99,15.94,Improves cardiovascular fitness,370.22,Quadriceps,Bench or Step,Advanced,Chest,Posterior,Dumbbell rows,21.65943458251151,1937.54,0.4993961414990142,1.187591063623118,0.5472078548259842,0.725148999574287,-285.02,64.99097448881653,1429.0492000000002,1.3684571389402776e+20,Very High
38.2,Male,72.05,1.77,196.87,142.49,71.83,1.12,737.86,Yoga,24.926948625977936,3.09,2.0,1.0,23.0,2.97,0.03,211.8,84.1,56.47,1780.0,Other,Dinner,Paleo,18.61,1156.91,109.87,492.47,Boiled,53.37,11.52,3.71,Kettlebell Swings,3.01,15.03,Builds unilateral leg strength and balance,334.37,Full Body,Resistance Band,Beginner,Back,Lateral,Bicycle crunches,22.997861406364706,1691.83,0.5007595325771502,1.1672449687716864,0.5650991682661549,0.7237771117996648,1042.14,54.0901335149829,748.9888000000001,5.955515855165988e+19,Low
27.72,Male,57.74,2.0,198.42,135.02,65.18,1.31,1415.98,Strength,19.407020172114017,3.01,4.06,2.01,14.44,3.01,0.01,312.16,124.52,82.99,1674.0,Other,Breakfast,Keto,2.34,866.42,170.09,209.09,Grilled,27.19,80.52,1.59,Reverse Lunges,5.0,24.14,Improves back strength and posture,332.57,Full Core,Pull-up Bar,Intermediate,Forearms,Lower Chest,Wrist extension,14.435,2493.63,0.5007318647914887,2.1565639071700726,0.5241669168417894,0.6804757584920876,258.02,46.53438655262136,871.3334,5.6986708400700826e+19,Low
25.77,Female,61.86,1.61,198.01,139.24,58.07,1.88,2197.91,Strength,23.73435539737774,2.69,3.97,2.99,23.86,3.01,1.04,314.24,126.87,84.22,1826.0,Other,Snack,Vegetarian,37.52,2515.16,10.4,126.46,Grilled,18.25,22.33,5.02,Dips,4.0,23.92,Improves flexibility,353.45,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Beginner,Arms,Quads,Incline dumbbell flyes,23.86482003009143,2522.42,0.4983151100926887,2.0509214354995158,0.5800343004144635,0.703196808242008,-371.9099999999999,47.17792775118213,1328.972,9.370695416926292e+19,High
19.01,Female,46.96,1.63,184.12,127.73,62.8,1.36,980.83,Yoga,20.798374977502803,1.6,3.99,2.02,17.67,2.99,0.02,174.65,70.36,46.7,1422.0,Other,Snack,Vegan,5.15,636.62,293.34,365.37,Steamed,20.19,65.36,3.5,Frog Jumps,4.02,17.07,Isolates and strengthens triceps,333.32,"Full Body, Core, Shoulders",Resistance Band,Beginner,Shoulders,Lats,Wrist extension,17.674733712221013,1400.34,0.4988788437093849,1.498296422487223,0.5351961754038905,0.6937323484683902,441.17,37.19308311056468,906.6304,5.804482684104805e+19,Low
50.14,Female,69.68,1.68,181.82,134.61,51.13,1.19,1439.9,HIIT,29.24350857741002,1.99,2.03,1.0,24.69,2.0,-0.02,202.92,80.56,54.06,1846.0,Other,Dinner,Vegetarian,19.91,459.44,298.75,307.24,Grilled,47.91,55.84,1.71,Leg Raises,4.01,22.05,Improves balance and coordination,369.12,"Quadriceps, Glutes",Cable Machine,Advanced,Shoulders,Triceps,Concentration curls,24.68820861678005,1620.46,0.5008948076472113,1.1561423650975888,0.638763486112174,0.7403475965240348,406.0999999999999,49.3031232232607,878.5056,1.3355915213599546e+20,Very High
38.24,Male,83.68,1.74,163.7,150.9,51.16,1.66,2370.15,HIIT,29.17175666021163,3.51,4.97,2.98,27.64,2.98,0.04,245.66,98.37,65.77,2243.0,Other,Breakfast,Low-Carb,29.4,1457.35,5.94,119.74,Boiled,25.12,14.85,4.69,Resistance Band Pull-Aparts,5.01,25.13,Improves flexibility,345.62,Core,Kettlebell,Advanced,Forearms,Anterior,Triceps dips,27.63905403620029,1968.05,0.4992962577170296,1.1755497131931163,0.8862626621645638,0.921808185705559,-127.15000000000008,59.26907402673491,1147.4584,7.803713888627391e+19,Medium
39.84,Female,63.23,1.6,162.88,159.01,58.99,1.3,934.44,Yoga,24.550876384171083,1.61,2.99,1.98,24.7,2.0,0.03,282.96,113.31,75.49,1851.0,Other,Lunch,Vegan,13.64,2379.18,284.31,342.12,Roasted,15.76,104.32,4.81,Plank,4.99,17.03,Targets lower chest,351.94,Lower Abs,Bench or Sturdy Surface,Beginner,Chest,Wrist Extensors,Lateral raises,24.699218749999996,2264.49,0.4998211517825205,1.7920291001107072,0.9627490615073636,0.9762401768172888,916.56,47.70648086228862,915.044,9.048646639420563e+19,High
28.22,Male,83.88,1.79,182.15,138.19,55.21,1.33,1435.2,Strength,26.92990731937824,2.3,3.95,1.99,26.18,2.0,0.03,167.06,66.47,44.03,2329.0,Other,Breakfast,Keto,39.43,826.46,137.15,424.85,Raw,41.11,15.69,1.54,Plyo Squats,4.99,16.07,Builds lower body power,347.47,"Back, Hamstrings, Glutes",None or Dumbbells,Intermediate,Arms,Anterior,Triceps dips,26.178958209793706,1330.39,0.5022888025315886,0.7924415832141154,0.6536946588939656,0.7586604446884435,893.8,61.29119374050553,924.2702000000002,8.151521625353506e+19,Medium
37.95,Male,123.18,1.62,160.68,165.33,64.97,1.33,1437.6,Strength,35.0,2.31,3.99,2.01,46.94,1.96,0.01,231.77,92.86,61.84,3442.0,Other,Breakfast,Paleo,39.61,1807.69,188.97,234.85,Boiled,39.26,72.86,1.01,Bear Crawls,4.0,24.98,Activates and strengthens glutes,380.58,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Advanced,Chest,Quads,Dumbbell rows,46.93644261545496,1855.08,0.4997520322573689,0.753856145478162,1.0485842649670882,1.0289395070948468,2004.4,80.06700000000001,1012.3428,1.714575113660312e+20,Very High
41.25,Male,54.69,1.55,174.9,169.24,64.74,1.46,1052.08,Yoga,19.74895193067684,1.98,3.97,2.01,22.76,2.01,-0.03,216.07,86.47,57.93,1538.0,Other,Lunch,Keto,10.37,1022.86,242.44,353.3,Baked,22.29,112.39,3.88,Deadlift,5.01,16.97,Improves balance and leg strength,339.05,Full Body,None or Dumbbells,Advanced,Chest,Posterior,Decline cable crossovers,22.763787721123823,1731.5299999999995,0.4991423769729661,1.5810934357286524,0.9486201888162672,0.9676386506575186,485.9200000000001,43.88929818911284,990.026,6.6714707446768075e+19,Medium
45.7,Male,60.07,1.68,164.9,146.72,62.18,1.15,1103.08,Cardio,25.92513143658658,2.51,4.01,1.99,21.28,1.96,0.02,250.01,100.22,66.31,1674.0,Other,Dinner,Paleo,16.11,1292.69,52.52,125.01,Roasted,28.74,35.52,1.13,Deadlift,4.02,23.04,Improves coordination and cardiovascular health,349.48,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Beginner,Shoulders,Triceps,Dumbbell flyes,21.28330498866213,1997.71,0.5005931791901728,1.6683868819710337,0.8230140186915887,0.889751364463311,570.9200000000001,44.49677354604244,803.804,8.5447672333187e+19,High
45.22,Male,48.74,1.64,168.1,158.69,66.76,1.25,900.0,Yoga,19.27396366141817,2.5,3.99,2.0,18.12,3.0,-0.03,220.09,88.03,59.01,1272.0,Other,Breakfast,Low-Carb,25.85,2336.39,54.74,371.44,Baked,7.82,20.75,2.51,Jumping Jacks,5.01,24.96,Improves hip power and cardiovascular fitness,347.06,"Core, Obliques",Step or Box,Intermediate,Shoulders,Lateral,Wrist curl,18.121653777513387,1763.5700000000002,0.4991919799043984,1.806114074681986,0.9071442668245512,0.9440214158239144,372.0,39.34587011142479,867.65,8.073288003625542e+19,Medium
53.31,Male,84.1,1.76,164.93,137.56,68.9,1.67,1953.9,Strength,28.039903695954184,3.48,4.99,3.0,27.15,2.0,-0.01,252.91,100.35,67.23,2445.0,Other,Breakfast,Vegetarian,8.74,1570.06,75.84,147.92,Steamed,10.28,87.09,4.31,Incline Push-ups,4.01,23.09,Strengthens core and improves mobility,351.62,Full Core,Cable Machine or Resistance Band,Advanced,Back,Lower Chest,Skull crushers,27.15005165289256,2018.11,0.5012809014374835,1.1932223543400713,0.7149849005519108,0.8340508094343054,491.0999999999999,60.518440991702526,1174.4108,8.981659678524752e+19,High
41.21,Male,61.41,1.79,181.07,162.54,72.73,1.99,2328.3,Strength,22.546448162151435,2.68,5.0,3.0,19.17,1.99,-0.01,158.37,61.2,42.23,2016.0,Other,Breakfast,Vegetarian,6.05,1342.66,299.95,141.45,Fried,46.96,57.49,2.33,Renegade Rows,5.0,21.88,Builds explosive upper body power,348.89,"Upper Back, Rear Deltoids",Cable Machine or Resistance Band,Intermediate,Back,Middle,Bent-over lateral raises,19.166068474766703,1258.35,0.5034211467397783,0.996580361504641,0.828964371423297,0.8976638868945711,-312.3000000000002,47.5642261836228,1388.5821999999998,8.427646332827471e+19,High
38.49,Female,86.82,1.8,168.27,148.72,67.91,1.72,2010.85,Strength,24.452251600980816,3.5,4.01,2.99,26.8,2.98,0.01,211.63,84.83,56.22,2396.0,Other,Breakfast,Vegetarian,0.35,2150.0,265.09,194.93,Boiled,60.1,36.52,3.8,Tricep Extensions,5.0,22.09,Targets obliques and improves core rotation,355.03,"Upper Back, Rear Deltoids",Step or Box,Beginner,Chest,Grip Strength,Barbell hip thrusts,26.79629629629629,1691.82,0.5003605584518448,0.9770790140520618,0.8052012754085293,0.8838176739763475,385.1500000000001,65.59055516002846,1221.3031999999998,9.71840485432782e+19,High
37.15,Female,76.45,1.82,191.99,120.84,50.06,1.49,1429.21,Cardio,23.907423927366043,2.8,4.0,1.99,23.08,2.98,-0.01,188.23,75.58,50.44,2042.0,Other,Snack,Low-Carb,3.37,2419.8,105.85,335.1,Grilled,39.79,61.81,2.41,Bear Crawls,4.02,19.0,Improves unilateral leg strength and balance,344.55,Quadriceps,Dumbbells or Barbell,Beginner,Forearms,Lower Chest,Concentration curls,23.07994203598599,1509.2,0.4988868274582559,0.9886200130804448,0.4986965405481575,0.6294077816552945,612.79,58.17277440752866,1026.759,7.608555225982971e+19,Medium
34.31,Female,54.48,1.52,190.18,132.39,60.12,1.13,745.8,Yoga,27.980209416271503,2.19,3.03,1.0,23.58,3.01,0.03,220.73,89.11,59.47,1502.0,Other,Dinner,Paleo,32.03,633.82,187.35,322.62,Grilled,21.18,105.47,4.73,Lunges,5.0,24.9,Combines lower body and upper body strength,344.75,"Obliques, Core",Bench or Sturdy Surface,Beginner,Forearms,Anterior,Seated cable rows,23.580332409972296,1774.59,0.4975346418045858,1.63564610866373,0.555666615408273,0.6961299821221999,756.2,39.23638191001528,779.1349999999999,7.644704402785028e+19,Medium
33.0,Female,81.56,1.99,184.21,136.99,51.02,1.59,1239.25,Yoga,21.943758581462703,3.5,4.01,2.99,20.6,2.01,-0.0,194.13,78.72,51.17,2356.0,Other,Dinner,Vegan,24.22,1199.7,42.79,373.69,Raw,39.33,52.32,1.9,Kettlebell Swings,5.01,14.89,Improves balance and leg strength,339.48,"Glutes, Hamstrings, Core",Resistance Band or Cable Machine,Advanced,Arms,Wrist Extensors,Barbell curls,20.595439509103304,1551.93,0.5003576192225164,0.9651790093182931,0.6454688790449733,0.7436621247489279,1116.75,63.662670500959024,1079.5464000000002,6.740892530162235e+19,Medium
46.23,Male,61.67,1.54,196.98,125.02,73.0,1.61,1671.82,Cardio,28.2245199211662,2.68,4.03,2.98,26.0,2.02,-0.01,237.28,94.49,62.45,1589.0,Other,Snack,Balanced,46.21,187.8,79.21,399.56,Fried,12.26,88.08,1.47,Dips,5.0,16.99,Builds upper body strength,338.29,"Full Body, Core, Shoulders",Parallel Bars or Chair,Beginner,Forearms,Middle,Decline cable crossovers,26.003541912632823,1889.13,0.5024111628103942,1.5321874493270633,0.4195838038393289,0.6346837242359631,-82.81999999999994,44.26393856461681,1089.2938,6.550305699078681e+19,Medium
51.01,Female,59.33,1.65,197.77,153.39,53.17,1.22,1315.4,Strength,20.95717759598848,2.31,2.99,1.98,21.79,3.01,-0.03,222.4,88.27,59.56,1597.0,Other,Dinner,Keto,11.54,856.17,135.35,382.97,Boiled,46.6,72.4,1.83,Prone Cobras,4.02,15.04,Builds upper body strength,338.75,"Core, Shoulders, Hips",Bench or Sturdy Surface,Advanced,Arms,Posterior,Incline dumbbell press,21.79247015610652,1778.72,0.5001349284879014,1.4877802123714816,0.6930843706777314,0.7755979167720077,281.5999999999999,46.89610653230004,826.55,6.6234094163945734e+19,Medium
46.95,Male,87.21,1.64,177.59,164.65,50.05,2.01,2876.51,HIIT,30.91717076730244,3.5,3.99,3.01,32.42,2.01,0.02,233.56,92.63,61.56,2379.0,Other,Snack,Keto,17.7,2411.73,217.91,229.64,Roasted,14.07,92.83,2.32,Lat Pulldowns,5.0,14.94,Targets lower chest,345.02,"Glutes, Hamstrings, Core",Low Bar or TRX,Intermediate,Abs,Posterior,Overhead triceps extensions,32.424895895300416,1858.8,0.5026038304282333,1.0621488361426443,0.8985416339971773,0.927135536910862,-497.5100000000002,60.24713537383553,1386.9803999999997,7.693744932208586e+19,Medium
39.86,Male,87.69,1.87,195.96,134.02,53.89,1.97,1535.42,Yoga,24.25291111986925,3.51,4.99,2.99,25.08,2.99,0.01,151.33,61.29,40.72,2506.0,Other,Breakfast,Paleo,32.31,1835.52,183.7,468.01,Fried,20.8,11.88,1.87,Lateral Raises,4.99,22.98,Advanced core exercise,333.75,"Obliques, Core",Pull-up Bar,Beginner,Back,Upper,Triceps pushdowns,25.076496325316704,1216.96,0.4974033657638707,0.6989394457748889,0.5640177377349195,0.6839150847111656,970.58,66.42262223898666,1314.975,5.865922796693848e+19,Low
45.13,Male,46.44,1.79,176.03,167.75,55.04,1.47,1587.6,Strength,18.23335941447748,2.39,2.98,2.0,14.49,1.99,0.02,209.55,84.11,56.08,1290.0,Other,Lunch,Low-Carb,26.64,29.08,296.12,470.47,Grilled,26.83,94.77,3.71,Dead Bugs,4.0,18.03,Targets lower abs,365.15,"Obliques, Core",Resistance Band or Cable Machine,Beginner,Shoulders,Posterior,Overhead triceps extensions,14.493929652632564,1679.36,0.4991187118902438,1.8111541774332476,0.9315645921150508,0.9529625631994546,-297.5999999999999,37.97242788791666,1073.541,1.2226658587768136e+20,Very High
41.76,Male,42.69,1.74,160.96,129.94,70.7,1.03,906.4,Cardio,20.074885368452897,1.6,2.99,1.0,14.1,2.01,0.02,328.76,131.6,88.54,1309.0,Other,Lunch,Low-Carb,10.8,831.35,174.58,256.45,Raw,43.19,37.82,2.2,Lat Pulldowns,5.01,16.0,Improves flexibility,343.62,"Lower Abs, Hip Flexors",Low Bar or TRX,Beginner,Abs,Triceps,Plank,14.100277447483156,2638.3,0.4984421786756623,3.0826891543687047,0.6563261688455572,0.8072813121272365,402.6,34.120031436207455,707.8572,7.442425478026176e+19,Medium
51.81,Male,59.34,1.71,169.22,150.79,58.07,1.23,811.06,Yoga,21.98310910362697,1.98,3.03,1.0,20.29,2.0,0.02,180.61,71.54,48.02,1551.0,Other,Dinner,Vegan,28.32,1063.75,159.78,423.09,Fried,49.65,117.75,3.48,Lat Pulldowns,2.99,12.0,Builds upper body strength,199.71,"Upper Chest, Triceps",None or Dumbbells,Intermediate,Arms,Posterior,Wrist curl,20.293423617523345,1440.7800000000002,0.5014228404058912,1.2055948769801146,0.8341880341880341,0.8910885238151518,739.94,46.29522305790776,491.2866,8.882621859809458e+17,Low
53.99,Female,78.27,1.66,195.55,131.34,55.15,1.42,1023.25,Yoga,28.36091358389039,2.61,3.03,2.01,28.4,1.99,-0.02,238.37,95.58,63.08,2104.0,Other,Snack,Low-Carb,45.73,1826.93,210.44,98.96,Baked,44.98,38.58,1.48,Seated Rows,3.99,20.94,Targets biceps and forearms,334.04,"Back, Biceps",Low Bar or TRX,Intermediate,Back,Triceps,Crunches,28.40397735520395,1903.52,0.5009035891401193,1.2211575316213108,0.5426638176638177,0.67164408079775,1080.75,56.07191293788899,948.6736,5.907680832951638e+19,Low
34.33,Female,75.22,1.94,181.3,141.03,71.94,1.18,1274.4,Strength,23.47970957159633,2.39,4.01,2.0,19.99,2.99,4.04,401.27,161.08,107.66,2169.0,Other,Breakfast,Vegan,37.42,2303.98,184.66,288.51,Roasted,46.71,116.98,1.51,Flutter Kicks,4.01,25.06,Improves unilateral leg strength and balance,348.62,"Core, Lower Back",None or Dumbbell,Advanced,Arms,Lower,Face pulls,19.986183441385908,3218.34,0.4987291585102879,2.1414517415580963,0.6317666422823701,0.7778819635962493,894.5999999999999,57.55856246024524,822.7432,8.374520370272975e+19,High
21.11,Female,101.43,1.95,171.01,130.66,68.86,0.98,1186.88,HIIT,29.91717396044337,3.09,3.0,1.01,26.67,2.98,-0.04,179.05,72.82,47.61,2597.0,Other,Breakfast,Low-Carb,24.95,763.17,101.71,318.48,Roasted,17.41,110.51,1.08,Step-ups,4.0,18.03,Combines lower body and upper body strength,370.81,"Obliques, Core",Wall,Advanced,Back,Anterior,Leg curls,26.674556213017755,1435.97,0.4987569378190352,0.7179335502316868,0.604992657856094,0.7640488860300567,1410.12,71.08501045192229,726.7876,1.3863759018798806e+20,Very High
23.2,Male,44.16,1.62,196.04,122.11,58.12,0.58,700.52,HIIT,17.245786560192577,2.71,2.02,1.0,16.83,3.0,-0.01,261.02,103.78,68.73,1259.0,Other,Lunch,Vegetarian,44.97,1412.34,150.76,337.89,Baked,15.15,20.16,3.01,Pull-ups,3.99,24.12,Targets obliques and improves core rotation,347.26,"Triceps, Chest",Cable Machine or Resistance Band,Advanced,Chest,Middle,Seated calf raises,16.82670324645633,2077.77,0.5025002767390038,2.350090579710145,0.4639646171693736,0.6228830850846766,558.48,36.54426065501895,402.8216,8.111368002035637e+19,Medium
21.86,Male,45.76,1.77,164.09,138.59,72.85,1.05,1270.5,HIIT,16.733061300092814,2.38,3.02,1.0,14.61,3.98,-0.0,234.93,94.15,62.32,1216.0,Other,Snack,Vegetarian,44.39,1239.33,261.38,484.09,Boiled,16.93,103.09,4.66,Frog Jumps,4.0,23.08,Strengthens core and improves mobility,348.07,"Quadriceps, Calves, Glutes",Resistance Band,Beginner,Arms,Wrist Flexors,Bent-over lateral raises,14.606275335950714,1877.2000000000005,0.5005966332836138,2.0574737762237763,0.7205173169662429,0.8445974769943324,-54.5,38.102951149077526,730.947,8.267209476663883e+19,Medium
49.74,Male,45.81,1.67,163.33,158.74,62.04,1.37,1806.89,HIIT,20.949162523267983,2.8,4.05,1.99,16.43,3.01,0.02,243.17,97.35,64.5,1417.0,Other,Lunch,Paleo,14.1,1813.74,81.14,245.36,Fried,22.82,61.42,1.99,Burpees,4.03,18.96,Builds explosive upper body power,353.52,Full Body,Parallel Bars or Chair,Advanced,Forearms,Middle,Leg extensions,16.42583097278497,1942.58,0.5007155432466102,2.1250818598559262,0.9546845690591372,0.971897385660932,-389.8900000000001,36.21318864809094,968.6448,9.38586579549621e+19,High
32.81,Male,78.36,1.66,160.98,155.71,68.97,1.28,1383.55,Strength,28.11794583415065,1.89,4.01,2.01,28.44,2.98,0.01,174.72,70.54,47.63,2052.0,Other,Breakfast,Keto,36.91,1854.02,85.3,482.38,Boiled,24.9,53.19,1.19,Dragon Flags,4.03,16.81,Targets upper chest,343.44,"Lower Back, Glutes",Parallel Bars or Chair,Advanced,Forearms,Wrist Extensors,Leg press,28.43663811874002,1409.71,0.4957615396074369,0.9002041858090863,0.9427236169981524,0.9672630140390112,668.45,56.32677764435955,879.2064,7.410641805882845e+19,Medium
21.02,Female,88.76,1.6,198.47,121.11,66.93,1.71,2003.78,Strength,34.98994296395944,3.52,3.99,3.02,34.67,3.01,0.02,299.23,119.0,80.25,2427.0,Other,Lunch,Balanced,11.65,2160.93,206.18,408.57,Fried,51.14,108.52,2.31,Tricep Dips,3.99,18.93,Improves unilateral leg strength and balance,333.22,"Lower Chest, Triceps",Cable Machine,Beginner,Chest,Upper,Bicycle crunches,34.67187499999999,2395.17,0.4997223579119645,1.340694006309148,0.4118899194161471,0.6102181689927949,423.22,57.702926625189605,1139.6124,5.790275526542054e+19,Low
25.73,Male,76.47,1.79,176.86,156.6,72.95,1.17,1263.6,Strength,21.03154055643374,2.71,2.98,2.0,23.87,2.01,0.01,196.26,77.91,51.9,2011.0,Other,Breakfast,Vegetarian,24.0,1018.71,0.97,353.65,Boiled,22.05,37.88,3.86,Face Pulls,4.99,19.96,Builds shoulder width,339.09,"Back, Core, Shoulders",None or Dumbbell,Beginner,Forearms,Anterior,Triceps pushdowns,23.86629630785556,1563.7799999999995,0.5020143498446074,1.0188309140839544,0.8050235780964294,0.8854461155716384,747.4000000000001,60.38718093649512,793.4705999999999,6.677901997938109e+19,Medium
38.89,Male,63.34,1.71,178.0,125.15,56.02,1.89,1965.6,Cardio,23.31670376067376,2.69,3.99,3.0,21.66,2.01,0.0,167.29,66.8,44.29,1751.0,Other,Dinner,Vegetarian,19.66,1373.42,63.04,350.97,Grilled,55.8,75.17,2.0,Windshield Wipers,4.0,23.03,Improves shoulder mobility and posture,340.37,"Glutes, Hamstrings",Barbell,Intermediate,Abs,Wrist Extensors,Overhead triceps extensions,21.66136589035943,1334.9699999999998,0.5012547098436669,1.0546258288601198,0.5667322511887195,0.7030898876404494,-214.5999999999999,48.57119983798924,1286.5986,6.886597322815681e+19,Medium
45.26,Female,78.67,1.96,166.24,167.47,61.88,1.3,858.0,Yoga,22.73372843561832,2.2,2.98,1.0,20.48,3.97,0.0,221.94,88.78,59.55,2035.0,Other,Breakfast,Vegetarian,16.36,1951.03,125.46,117.4,Roasted,9.13,63.84,3.3,Leg Raises,3.99,20.94,Improves unilateral leg strength and balance,353.32,"Chest, Triceps, Shoulders",Dumbbells or Barbell,Intermediate,Forearms,Lateral,Bent-over lateral raises,20.47844648063307,1778.83,0.4990696131727034,1.128511503749841,1.0117861249520888,1.0073989412897015,1177.0,60.78537583969907,918.632,9.34257895949738e+19,High
43.43,Female,86.64,1.97,197.17,167.01,50.11,1.66,1723.74,Cardio,24.03566664147836,3.5,4.98,2.98,22.32,1.99,2.03,303.16,122.29,81.27,2502.0,Other,Lunch,Keto,15.76,355.56,59.53,360.39,Baked,39.97,117.55,1.19,Mountain Climbers,4.0,18.96,Strengthens back and improves posture,347.75,"Core, Shoulders, Legs",Low Bar or TRX,Advanced,Legs,Wrist Extensors,Bicycle crunches,22.32471849313304,2433.23,0.4983663689827924,1.411472760849492,0.7949136406908744,0.8470355530760257,778.26,65.81549842182315,1154.53,8.205331193784266e+19,Medium
24.79,Female,96.07,1.9,189.77,160.07,72.11,1.48,1064.71,Yoga,28.190069983561788,2.4,4.0,1.99,26.61,3.01,0.01,246.33,97.6,65.64,2448.0,Other,Snack,Vegetarian,34.97,381.56,287.62,387.56,Roasted,6.57,18.2,3.56,Turkish Get-ups,3.99,22.84,Improves shoulder health and posture,334.73,"Shoulders, Triceps",Bench or Sturdy Surface,Beginner,Legs,Quads,Dumbbell flyes,26.61218836565097,1966.48,0.5010577275131199,1.01592588737379,0.7475777664456909,0.8434947568108763,1383.29,68.98779976679218,990.8008,6.008087021011169e+19,Low
58.21,Male,59.63,1.58,165.71,165.52,56.0,1.97,2819.27,HIIT,25.40232299460273,2.68,4.0,3.01,23.89,3.98,0.0,189.77,75.24,50.64,1697.0,Other,Dinner,Balanced,0.45,640.63,275.2,399.65,Baked,37.41,44.52,3.81,Thrusters,4.0,16.1,Builds unilateral leg strength and balance,349.26,"Core, Lower Back",Kettlebell,Intermediate,Legs,Anterior,Plate pinch,23.886396410831598,1515.8,0.5007784668162027,1.2617809827268152,0.998268161516726,0.9988534186228956,-1122.27,44.4825947983184,1376.0844,8.500929036117216e+19,High
23.89,Male,88.21,1.74,186.87,157.81,67.09,1.57,1223.66,Yoga,29.234867959970863,3.51,3.98,2.99,29.14,3.01,0.01,300.42,119.91,79.85,2558.0,Other,Snack,Balanced,23.01,2454.62,203.7,106.35,Steamed,52.67,22.27,2.28,Deadlift,3.99,16.96,Strengthens back and improves posture,361.26,"Chest, Triceps",Dumbbells or Barbell,Intermediate,Back,Lower Chest,Wrist extension,29.135288677500327,2399.9700000000003,0.5007062588282353,1.3593696859766466,0.7573885456670563,0.844490822496923,1334.34,62.421922972509705,1134.3564,1.1202356532418994e+20,Very High
38.13,Female,45.8,1.68,193.18,143.94,57.98,1.0,1080.9,Strength,27.626918566342443,2.41,3.0,2.01,16.23,2.98,-0.01,282.34,113.26,75.51,1408.0,Other,Snack,Keto,11.96,1224.6,2.52,343.27,Roasted,58.22,117.97,3.24,Superman,4.01,17.98,Improves hip power and cardiovascular fitness,337.51,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Intermediate,Abs,Wrist Flexors,Wrist extension,16.22732426303855,2261.99,0.4992771851334444,2.47292576419214,0.6357988165680473,0.7451081892535458,327.0999999999999,33.14687129661515,675.02,6.427965182042591e+19,Low
51.8,Male,67.85,1.63,179.08,148.54,67.21,1.17,1415.7,HIIT,28.821154465509466,2.39,3.0,1.0,25.54,2.0,0.0,230.09,91.0,61.13,1879.0,Other,Snack,Low-Carb,32.55,2397.28,15.33,302.45,Fried,22.94,53.15,1.6,Deadlift,3.99,15.01,Improves core stability and balance,339.59,"Chest, Triceps",Wall,Advanced,Shoulders,Wrist Extensors,Dumbbell curls,25.53728028905868,1834.53,0.5016870806146533,1.3411938098747238,0.7270045588629658,0.8294616930980566,463.3,48.29484669515183,794.6406,6.758753135157091e+19,Medium
43.14,Male,96.15,1.77,197.92,151.14,49.95,1.08,1306.8,HIIT,31.105423670266354,3.41,3.0,1.0,30.69,3.04,-0.01,206.59,82.25,55.03,2576.0,Other,Breakfast,Balanced,48.31,1620.24,114.12,497.19,Steamed,30.02,36.19,2.0,Seated Rows,5.01,22.04,Builds chest strength,369.93,"Shoulders, Triceps",Bench or Step,Beginner,Shoulders,Lateral,Dumbbell flyes,30.690414631810786,1650.63,0.5006330916074468,0.8554342173686947,0.6838548354396161,0.7636418755052546,1269.2,66.2421351410389,799.0488,1.3597243850694608e+20,Very High
31.73,Female,107.82,1.8,171.66,138.28,53.18,1.27,1538.1,HIIT,34.90885153061687,3.49,3.0,1.01,33.28,4.0,3.98,395.09,158.33,105.43,3044.0,Other,Snack,Keto,48.42,1562.9,236.03,395.79,Raw,44.26,47.7,3.8,Plyometric Push-ups,3.0,19.98,Targets upper chest,189.95,"Upper Back, Rear Deltoids",Dumbbells,Intermediate,Shoulders,Grip Strength,Cable crossovers,33.27777777777777,3162.55,0.4997106765110432,1.4684659617881657,0.7182646860229575,0.8055458464406385,1505.9,70.18127627968889,482.473,5.904683002112504e+17,Low
53.03,Male,59.91,1.63,169.57,124.05,74.02,0.55,482.24,Cardio,22.34091808822768,3.39,2.99,1.0,22.55,3.0,-0.02,228.95,91.5,61.42,1688.0,Other,Snack,Balanced,2.92,2356.69,87.45,242.36,Roasted,53.04,95.83,2.08,Pull-ups,5.0,17.0,Improves posture and strengthens upper back,364.06,Calves,Bench or Step,Advanced,Legs,Anterior,Seated cable rows,22.548835108585195,1834.58,0.4991878250062684,1.527290936404607,0.523600209314495,0.7315562894379902,1205.76,46.5255559733428,400.466,1.193167141409656e+20,Very High
47.25,Male,87.51,1.64,177.16,164.83,49.84,2.01,2346.27,Strength,28.49076894192103,3.5,3.96,2.97,32.54,2.0,0.01,232.26,92.58,62.18,2456.0,Other,Breakfast,Paleo,17.56,2437.63,219.24,233.79,Steamed,13.1,92.42,2.32,Dips,5.01,15.01,Strengthens back and improves posture,346.73,"Obliques, Core",Low Bar or TRX,Intermediate,Back,Quads,Wrist extension,32.53643664485426,1858.98,0.4997579317690346,1.057936235858759,0.9031573986804904,0.9304018965906526,109.73000000000002,62.57772809892491,1393.8546,8.01079906739285e+19,Medium
47.18,Male,54.97,1.77,198.4,137.93,68.18,1.18,848.18,Yoga,18.301733341797192,2.89,4.02,1.98,17.55,3.02,-0.0,241.96,95.99,64.74,1506.0,Other,Breakfast,Vegetarian,42.75,2051.73,228.17,439.3,Fried,25.69,84.94,1.88,Dragon Flags,3.99,16.94,Strengthens lower abs,327.26,"Quadriceps, Glutes",Box or Platform,Beginner,Arms,Quads,Decline dumbbell press,17.546043601774713,1934.46,0.5003153334780766,1.746225213752956,0.5356320073721395,0.6952116935483871,657.82,44.90953718201408,772.3335999999999,4.9967264583192175e+19,Low
43.0,Male,76.11,1.92,191.79,161.2,50.11,1.24,1499.04,HIIT,23.254475431401072,2.48,3.0,1.0,20.65,2.0,3.97,292.63,117.86,79.01,2030.0,Other,Breakfast,Vegetarian,41.72,1747.41,50.81,393.76,Grilled,27.44,108.01,1.7,Renegade Rows,5.0,20.99,Targets upper chest,347.38,Calves,None or Dumbbells,Beginner,Shoulders,Lateral,Bicep Curls,20.646158854166668,2353.05,0.4974479930303223,1.5485481539876496,0.784090909090909,0.8405026330882736,530.96,58.41101874916065,861.5024,8.1342916122768e+19,Medium
22.14,Male,106.95,1.82,169.93,129.94,49.91,1.0,718.8,Yoga,29.64221168252966,2.3,3.98,1.98,32.29,2.01,-0.0,205.6,82.34,55.34,2915.0,Other,Lunch,Low-Carb,3.92,2394.63,6.4,406.86,Steamed,38.6,101.78,2.31,Incline Push-ups,4.0,16.04,Builds lower body power and endurance,372.45,Triceps,Dumbbells,Beginner,Legs,Quads,Fat grip dumbbell curl,32.287767177877065,1649.8200000000002,0.4984786219102689,0.7698924731182796,0.6668055324112647,0.7646678043900429,2196.2,75.24765460553454,744.9,1.437270670791769e+20,Very High
53.19,Male,72.9,1.76,168.96,150.54,69.96,1.1,792.0,Yoga,25.434980798583705,2.8,2.99,2.0,23.53,2.99,-0.0,281.4,112.47,74.92,2068.0,Other,Lunch,Keto,4.31,776.6,201.17,155.15,Baked,48.52,43.05,1.89,Bicycle Crunches,5.01,23.99,Builds lower body power,370.71,"Triceps, Chest",Dumbbells,Advanced,Abs,Anterior,Seated calf raises,23.53434917355372,2249.76,0.5003200341369746,1.542798353909465,0.8139393939393939,0.8909801136363635,1276.0,54.357898997832486,815.562,1.3833244040721644e+20,Very High
21.7,Male,54.36,1.61,165.95,143.47,68.0,1.62,1895.4,Strength,25.370365851473064,2.7,4.01,3.0,20.97,4.0,-0.03,192.78,77.56,51.56,1510.0,Other,Snack,Paleo,24.79,823.25,27.74,299.63,Fried,58.42,96.71,4.57,Lunges,4.02,22.96,Improves hip power and cardiovascular fitness,342.86,"Upper Chest, Triceps",Box or Platform,Intermediate,Legs,Middle,Preacher curls,20.971413139925158,1545.4,0.4989776109745049,1.4267844002943342,0.7704951505870343,0.8645375112985839,-385.4000000000001,40.568669123139244,1110.8664,7.309036855095651e+19,Medium
23.85,Female,40.25,1.64,167.72,168.35,54.74,0.99,652.81,Yoga,15.950044531056156,1.92,2.03,1.0,14.97,3.01,1.98,346.95,139.16,92.51,1234.0,Other,Dinner,Paleo,20.27,2159.7,93.86,449.73,Fried,45.01,54.06,2.41,Bird Dogs,4.98,15.94,Improves balance and coordination,360.67,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Advanced,Chest,Lower,Plank,14.9650505651398,2777.03,0.4997425306892615,3.457391304347826,1.0055762081784383,1.0037562604340566,581.19,33.8301070762499,714.1266,1.1053772607841552e+20,Very High
29.55,Male,122.02,2.0,179.05,160.24,60.12,1.23,1181.78,Cardio,29.828296837348788,3.31,4.02,2.01,30.5,2.98,-0.03,241.37,96.48,63.89,3208.0,Other,Dinner,Vegetarian,40.32,2343.92,151.01,285.78,Raw,41.89,26.14,4.58,Lunges,5.0,20.97,Strengthens core and improves mobility,349.32,"Quadriceps, Calves, Glutes",None or Dumbbell,Advanced,Back,Lower Chest,Close-grip bench press,30.505,1926.41,0.5011809531719623,0.7906900508113425,0.8418397376608089,0.8949455459368891,2026.22,85.62351219906701,859.3272,8.512865281406583e+19,High
37.79,Male,92.0,1.77,178.06,139.84,74.24,0.8,703.36,Cardio,29.748724057500706,3.41,2.02,1.0,29.37,2.99,1.01,224.41,89.65,60.47,2472.0,Other,Dinner,Vegan,38.1,1793.96,220.8,345.57,Baked,54.2,61.65,4.38,Calf Raises,4.0,15.05,Targets lower abs,355.47,Calves,Resistance Band,Intermediate,Shoulders,Quads,Barbell rows,29.365763350250564,1800.47,0.4985587096702527,0.9744565217391304,0.6318628395299557,0.7853532517129058,1768.64,64.63117386709935,568.7520000000001,9.817229390699045e+19,High
52.33,Male,68.5,1.63,178.95,148.31,67.26,1.17,1159.35,Strength,29.49424444687395,2.39,3.02,1.01,25.78,1.98,0.01,229.57,91.55,61.65,1906.0,Other,Breakfast,Keto,32.36,2394.24,15.54,298.56,Roasted,22.72,52.6,1.62,Inverted Rows,4.01,14.85,Builds explosive power,340.72,"Triceps, Chest",Bench or Chair,Intermediate,Chest,Lower,Bicep Curls,25.7819263050924,1839.33,0.4992470084215448,1.3364963503649634,0.7256692631390457,0.8287789885442862,746.6500000000001,48.29644255389135,797.2848,6.944649974571399e+19,Medium
18.77,Female,56.54,1.87,178.2,137.63,70.0,0.61,738.1,HIIT,19.79341969679801,3.7,3.01,1.0,16.17,3.0,0.99,276.74,110.48,73.62,1477.0,Other,Lunch,Paleo,41.03,1818.7,165.66,339.22,Grilled,38.89,24.16,3.52,Bear Crawls,4.0,19.0,Improves flexibility,333.74,"Chest, Triceps, Shoulders",Resistance Band,Intermediate,Legs,Triceps,Leg raises,16.16860648002516,2211.46,0.5005561936458267,1.954014856738592,0.6250462107208873,0.772334455667789,738.9,45.3488005034304,407.1628,5.86448749823786e+19,Low
55.37,Male,76.72,1.73,196.55,157.87,64.92,1.08,1309.18,HIIT,27.579779847720665,2.58,2.99,1.02,25.63,3.02,0.01,254.93,102.7,67.83,2048.0,Other,Dinner,Keto,22.22,1661.49,231.78,290.5,Baked,26.85,43.81,2.07,Incline Push-ups,4.99,19.98,Improves unilateral leg strength and balance,339.87,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Advanced,Arms,Upper,Military press,25.63400046777373,2040.99,0.4996202823139751,1.3386339937434828,0.7061460153460458,0.8032052912744848,738.8199999999999,55.56079290082871,734.1192000000001,6.8044040993674535e+19,Medium
53.66,Male,74.68,1.61,179.8,154.97,52.08,1.41,1861.2,HIIT,28.452050976559903,2.49,3.99,2.0,28.81,3.02,-0.01,238.66,96.13,64.13,2018.0,Other,Breakfast,Vegan,29.91,2114.32,213.62,268.21,Steamed,14.54,55.82,4.81,Push Ups,4.99,24.1,Builds chest strength,367.12,"Shoulders, Upper Back",Cable Machine or Resistance Band,Beginner,Forearms,Posterior,Wrist curl,28.810616874348984,1916.33,0.4981605464612045,1.2872254954472413,0.8055903538991543,0.8619021134593993,156.79999999999995,53.432008330705074,1035.2784,1.2776075702108348e+20,Very High
29.11,Female,87.02,1.86,177.06,123.12,72.27,1.51,1178.71,Yoga,27.529491912330545,3.5,4.0,3.01,25.15,3.01,-0.01,168.65,67.66,44.85,2482.0,Other,Lunch,Balanced,25.92,1670.77,97.61,452.26,Boiled,49.29,29.99,4.95,Seated Rows,3.99,15.98,Improves hip power and cardiovascular fitness,360.45,"Lower Back, Glutes",Step or Box,Intermediate,Forearms,Wrist Flexors,Barbell hip thrusts,25.15319690137588,1348.89,0.5001149092957914,0.7775224086416915,0.4852562267391927,0.6953575059301932,1303.29,63.063836137889965,1088.559,1.099881294638879e+20,High
30.11,Female,114.01,1.91,177.21,136.91,54.12,1.26,1247.4,Strength,30.76046804985809,3.73,2.99,1.0,31.25,2.97,-0.01,229.56,92.76,61.17,3084.0,Other,Dinner,Paleo,41.57,798.39,255.86,493.41,Grilled,27.51,98.41,1.21,Bench Press,4.99,25.07,Builds shoulder width,366.49,"Chest, Triceps",Step or Box,Beginner,Forearms,Lower Chest,Leg extensions,31.251884542638635,1839.81,0.4990950152461396,0.8136128409788616,0.6725972865383052,0.7725861971672027,1836.6,78.93999037635679,923.5548,1.2598063270844976e+20,Very High
28.12,Male,70.82,1.67,191.9,140.31,62.84,1.46,1925.59,HIIT,28.081402764679453,1.5,3.99,1.99,25.39,1.99,0.98,234.57,92.79,61.65,2093.0,Other,Dinner,Balanced,33.02,677.51,112.09,304.47,Steamed,38.96,10.17,5.04,Burpees,3.98,24.91,Strengthens lower abs and hip flexors,354.28,"Quadriceps, Glutes",Barbell,Advanced,Arms,Triceps,Barbell rows,25.39352432858833,1864.29,0.5032907970326504,1.310223100818978,0.6002634433596776,0.7311620635747785,167.41000000000008,50.932750562054,1034.4976,9.55196593276907e+19,High
53.56,Male,104.95,1.84,175.84,130.1,62.16,0.68,822.8,HIIT,30.50135504043536,2.91,2.97,1.0,31.0,3.01,0.04,171.77,68.93,45.33,2749.0,Other,Lunch,Vegan,15.37,2387.13,38.13,415.6,Steamed,21.16,56.18,3.4,Scissors Kicks,4.0,24.99,Improves hip power and cardiovascular fitness,374.29,"Lower Abs, Hip Flexors",Bench or Step,Intermediate,Forearms,Grip Strength,Plate pinch,30.99893667296786,1370.77,0.5012365312926312,0.6567889471176751,0.5976425052779732,0.7398771610555049,1926.2,72.93882788506309,509.03440000000006,1.4963181491050676e+20,Very High
54.15,Male,57.22,1.75,195.93,154.1,66.18,1.76,2059.2,Strength,20.277216653183213,2.69,5.0,3.0,18.68,2.98,0.01,295.42,117.92,78.31,1793.0,Other,Breakfast,Vegetarian,18.36,1645.73,131.01,257.86,Baked,14.43,25.82,2.43,Bear Crawls,3.99,23.08,Targets abdominal muscles,354.49,"Shoulders, Triceps","Bench, Barbell",Beginner,Back,Lateral,Barbell rows,18.68408163265306,2358.15,0.5011046795157221,2.060817895840615,0.6776107899807321,0.7865053845761241,-266.1999999999998,45.617376631048565,1247.8048,9.598314639789002e+19,High
48.98,Female,39.59,1.64,187.78,147.99,74.49,1.04,1123.2,Strength,18.54797069292496,2.51,2.99,2.0,14.72,2.99,-0.0,220.4,87.6,58.38,1266.0,Other,Snack,Balanced,24.44,103.57,17.75,148.48,Baked,49.5,94.03,4.2,Squats,4.01,25.05,Improves back strength and posture,351.01,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Intermediate,Legs,Quads,Seated calf raises,14.71966091612136,1757.42,0.5016444560776593,2.212679969689315,0.6487774737399595,0.7881030993716052,142.79999999999995,32.246858402671016,730.1008,8.855170803457583e+19,High
33.94,Male,75.29,1.6,193.45,130.04,50.96,0.64,634.75,Strength,29.81347256324641,2.71,2.0,1.02,29.41,3.01,0.04,297.79,118.18,79.97,1969.0,Other,Snack,Vegan,6.13,2258.1,19.06,169.44,Grilled,24.29,12.52,2.89,Face Pulls,3.99,23.97,Builds explosive upper body power,361.81,"Upper Back, Rear Deltoids",Box or Platform,Intermediate,Chest,Lower,Leg curls,29.41015625,2383.61,0.4997294020414413,1.5696639659981404,0.5549863148291108,0.6722150426466788,1334.25,52.84343650713178,463.1168,1.1342443179195943e+20,Very High
20.45,Male,96.71,1.71,161.17,150.91,61.81,1.25,1239.75,Strength,35.0,2.79,3.0,1.02,33.07,4.01,-0.01,193.74,77.21,51.35,2786.0,Other,Lunch,Low-Carb,6.37,1410.25,177.22,386.75,Grilled,54.13,67.62,1.71,Rows,3.99,14.83,Improves shoulder health and posture,342.34,"Glutes, Hamstrings, Core",Resistance Band,Intermediate,Legs,Quads,Wrist extension,33.07342430149448,1545.95,0.5012840001293702,0.7983662496122428,0.8967391304347827,0.9363405100204754,1546.25,62.8615,855.8499999999999,7.21898466086202e+19,Medium
42.68,Female,73.2,1.59,191.32,158.11,66.93,1.31,1296.9,Strength,30.94832852470276,2.21,2.98,1.0,28.95,3.0,1.0,252.17,101.46,67.54,2214.0,Other,Lunch,Balanced,4.18,1368.73,180.95,211.17,Boiled,50.75,110.45,2.19,Leg Raises,4.01,20.1,Strengthens lower abs,349.6,"Core, Obliques",Bench or Chair,Beginner,Shoulders,Quads,Dumbbell flyes,28.95455084846327,2022.38,0.498758888042801,1.3860655737704917,0.7330171235629875,0.8264164750156806,917.1,50.54582351991758,915.952,8.568762528326183e+19,High
43.09,Male,70.55,1.66,169.19,151.14,58.08,1.0,1212.2,HIIT,28.12639409588561,2.59,2.01,1.02,25.6,3.01,0.0,268.77,108.26,71.34,1777.0,Other,Breakfast,Vegan,39.23,2093.58,135.09,405.62,Raw,34.19,11.16,1.61,Frog Jumps,5.0,16.05,Builds explosive power,340.29,Full Core,"Bench, Barbell",Advanced,Chest,Lats,Bird dog,25.602409638554217,2150.18,0.4999953492265764,1.5345145287030475,0.8375483754837547,0.8933152077545954,564.8,50.7068289653527,680.58,6.873388123746516e+19,Medium
42.39,Male,57.52,1.67,161.57,133.27,63.03,1.76,1830.4,Cardio,21.8714064577829,2.7,5.02,3.0,20.62,3.01,-0.01,300.31,119.94,80.25,1689.0,Other,Lunch,Keto,19.83,1591.11,94.05,253.92,Roasted,60.05,52.39,4.79,Jumping Jacks,5.0,19.99,Improves lower back strength,328.16,"Core, Lower Back",Box or Platform,Advanced,Arms,Grip Strength,Seated calf raises,20.624619025422213,2403.25,0.4998398002704671,2.08518776077886,0.7128069819362697,0.8248437209878072,-141.4000000000001,44.93956700548328,1155.1232,5.110062481951026e+19,Low
39.73,Female,57.54,1.69,184.12,155.72,53.12,1.19,1573.42,HIIT,23.17482594608824,2.38,4.02,2.02,20.15,2.0,0.02,227.34,90.73,60.56,1749.0,Other,Snack,Keto,7.41,1489.96,290.61,474.15,Baked,22.47,91.37,1.72,Resistance Band Pull-Aparts,5.03,20.05,Improves flexibility,349.23,"Quadriceps, Calves, Glutes",Low Bar or TRX,Beginner,Forearms,Triceps,Leg press,20.146353418997936,1817.32,0.5003851825765413,1.5768161279110184,0.783206106870229,0.8457527699326526,175.57999999999993,44.20520515062083,831.1674,8.494966425349048e+19,High
25.94,Female,53.48,1.53,174.7,148.66,53.97,1.13,1366.06,HIIT,25.417808175822795,1.71,2.99,1.0,22.85,3.0,0.02,279.8,111.45,74.14,1584.0,Other,Dinner,Paleo,31.78,1827.24,257.63,172.87,Raw,8.27,113.17,3.49,Lunges,4.99,17.97,Strengthens core and improves mobility,364.1,"Legs, Shoulders, Core",Step or Box,Beginner,Forearms,Upper,Leg curls,22.845913964714423,2232.26,0.5013752878248949,2.083956619296933,0.7843121013832519,0.8509444762449915,217.94000000000003,39.886556187569965,822.866,1.1942385157858743e+20,Very High
35.98,Male,84.64,1.94,167.8,123.17,50.05,1.8,1872.0,Cardio,22.91889408084849,3.5,4.99,3.0,22.49,2.99,-0.01,245.38,97.93,65.36,2205.0,Other,Breakfast,Keto,33.32,81.75,133.42,289.01,Steamed,20.96,87.26,2.58,Jumping Jacks,3.99,25.04,Advanced core exercise,367.48,"Back, Biceps",Pull-up Bar,Beginner,Legs,Wrist Extensors,Leg curls,22.48910617493889,1961.48,0.5003976589106185,1.1570179584120983,0.6209766454352441,0.7340286054827175,333.0,65.24144804996985,1322.928,1.2878785359140182e+20,Very High
57.62,Male,43.86,1.75,179.85,159.85,72.93,1.39,1376.1,Strength,19.516298188796764,1.71,1.99,1.0,14.32,3.0,-0.0,212.21,84.12,56.58,1259.0,Other,Dinner,Low-Carb,3.03,1766.25,104.73,482.7,Grilled,6.37,29.64,1.02,Lateral Raises,5.01,20.06,Improves cardiovascular fitness,348.64,"Core, Shoulders, Hips",Cable Machine,Advanced,Back,Anterior,Close-grip bench press,14.321632653061224,1694.5400000000002,0.5009265051282353,1.917920656634747,0.8129442573887018,0.8887962190714485,-117.09999999999992,35.30015161439374,969.2192,8.378445519005226e+19,High
40.08,Male,87.2,1.87,195.9,133.87,54.01,1.96,2036.83,Cardio,24.15927488582156,3.5,4.96,2.99,24.94,2.99,-0.01,152.86,61.61,40.59,2408.0,Other,Lunch,Keto,31.78,1817.46,187.1,466.89,Baked,20.66,13.8,1.85,Reverse Lunges,5.01,23.0,Full body workout,333.41,"Upper Chest, Triceps",Barbell,Beginner,Shoulders,Lats,Incline dumbbell press,24.93637221539077,1223.19,0.4998732821556749,0.7065366972477064,0.5628303615476778,0.6833588565594692,371.1700000000001,66.1331122995636,1306.9672,5.817295282543098e+19,Low
50.0,Female,70.93,1.55,160.2,142.75,58.06,0.74,651.2,Cardio,32.00500324573907,2.71,2.01,1.0,29.52,3.99,-0.01,293.15,117.57,78.29,1849.0,Other,Lunch,Paleo,40.15,868.35,78.79,201.42,Boiled,54.83,77.85,3.91,Thrusters,5.0,24.03,Targets abdominal muscles,339.66,"Core, Lower Back",None or Dumbbell,Beginner,Chest,Lower Chest,Plate pinch,29.52341311134235,2347.49,0.4995122449935889,1.6575496968842518,0.8291560603093794,0.8910736579275905,1197.8,48.22885119779728,502.69680000000005,6.770140594006739e+19,Medium
57.92,Male,90.14,1.72,199.14,150.43,55.01,0.9,892.62,Strength,33.00857068798952,2.09,1.96,1.02,30.47,2.98,0.01,313.36,124.91,83.63,2204.0,Other,Dinner,Low-Carb,7.7,197.11,59.82,478.0,Grilled,58.59,45.53,3.79,Bench Press,3.97,22.89,Improves shoulder health and posture,335.28,"Glutes, Hamstrings",None or Dumbbell,Intermediate,Legs,Anterior,Overhead triceps extensions,30.469172525689565,2505.75,0.5002254813927965,1.3857333037497226,0.6620412127940055,0.7553982123129458,1311.38,60.38607438184624,603.504,6.089190841264587e+19,Low
31.39,Male,49.59,1.62,181.88,156.51,51.76,0.56,369.26,Yoga,20.60375267395569,3.19,1.98,1.0,18.9,2.0,-0.01,196.51,78.47,52.7,1202.0,Other,Snack,Vegetarian,13.54,823.66,236.91,285.96,Steamed,39.03,11.81,2.88,Incline Push-ups,4.01,20.98,Strengthens lower body,351.92,"Core, Obliques",Bench or Chair,Intermediate,Back,Wrist Flexors,Chest flyes,18.8957475994513,1574.22,0.4993202983064628,1.5823754789272029,0.8050261297264064,0.8605124257752363,832.74,39.37259904898538,394.1504000000001,9.044447141582979e+19,High
55.15,Male,130.46,1.73,187.08,155.1,59.97,0.69,455.4,Yoga,35.0,3.09,3.02,1.0,43.59,4.01,0.01,250.3,100.81,66.99,3293.0,Other,Lunch,Keto,21.23,572.59,280.29,441.55,Boiled,55.27,117.68,2.82,Leg Press,4.97,16.04,Isolates and strengthens triceps,361.76,"Biceps, Forearms",Bench or Chair,Intermediate,Shoulders,Triceps,Donkey kicks,43.589829262588125,2007.35,0.4987670311604852,0.7727272727272727,0.7484068916686334,0.8290570878768441,2837.6,84.799,499.2287999999999,1.132964479124106e+20,Very High
54.23,Female,55.5,1.71,163.93,152.05,67.07,0.79,954.16,HIIT,22.25393959512692,2.79,2.01,1.0,18.98,2.0,1.01,285.06,115.3,76.39,1314.0,Other,Breakfast,Balanced,42.1,2084.33,284.83,170.68,Grilled,38.97,106.31,4.74,Bird Dogs,3.98,15.02,Builds back strength,351.46,"Biceps, Forearms",Box or Platform,Beginner,Chest,Triceps,Close-grip bench press,18.980199035600695,2288.95,0.4981498066799187,2.0774774774774776,0.8773487507743135,0.9275300433111694,359.84000000000003,43.14906352470456,555.3068,8.948329760973536e+19,High
33.88,Female,58.79,1.62,178.42,149.79,55.72,1.14,820.12,Yoga,25.234360388580285,2.39,3.97,1.99,22.4,3.01,0.03,204.7,81.28,55.27,1851.0,Other,Dinner,Balanced,45.44,1707.53,281.63,204.67,Steamed,38.74,65.84,3.21,Pistol Squats,4.01,14.98,Targets upper chest,339.97,"Core, Lower Back",Dumbbells,Beginner,Shoulders,Posterior,Standing calf raises,22.401310775796368,1641.35,0.498857647668078,1.3825480523898623,0.7666666666666667,0.8395359264656429,1030.88,43.95471952755365,775.1316,6.82077349336425e+19,Medium
32.05,Female,85.15,1.64,178.25,123.06,68.97,1.77,2529.15,HIIT,33.27832102661062,3.51,3.98,2.99,31.66,3.0,0.01,195.75,79.24,53.04,2338.0,Other,Breakfast,Balanced,16.54,1514.7,224.79,271.37,Fried,24.62,35.46,1.32,Deadlifts,3.97,17.84,Improves core rotation strength,369.18,Triceps,Box or Platform,Intermediate,Abs,Quads,Barbell squats,31.65898274836408,1577.3200000000002,0.4964116349250627,0.9305930710510862,0.4949670571010249,0.6903786816269285,-191.1500000000001,56.813509645841066,1306.8972,1.3373661546814285e+20,Very High
53.12,Male,61.03,1.63,170.35,124.17,74.08,0.55,666.1,HIIT,24.680034722076968,3.37,3.01,1.01,22.97,3.01,0.01,226.77,92.4,61.14,1655.0,Other,Snack,Vegan,2.93,2373.08,86.18,238.88,Steamed,53.62,94.88,2.11,Wall Angels,5.01,17.0,Isolates triceps,363.02,"Shoulders, Triceps",Barbell,Intermediate,Abs,Lower Chest,Barbell squats,22.970379013135613,1826.94,0.4965023481887747,1.5140095035228576,0.5203074685779578,0.7289110654534782,988.9,45.96777480911643,399.322,1.1656059517373696e+20,Very High
56.31,Female,44.82,1.73,165.32,129.07,73.08,0.83,1003.39,HIIT,17.9456723058876,2.6,3.0,1.0,14.98,3.01,2.0,303.39,121.62,80.88,1362.0,Other,Snack,Vegetarian,32.29,2292.66,172.7,117.62,Grilled,45.86,6.81,1.88,Frog Jumps,4.0,18.94,Improves lower back strength,360.93,Triceps,Box or Platform,Beginner,Forearms,Lower,Overhead triceps extensions,14.975441879113902,2427.96,0.4998270152720802,2.713520749665328,0.6070034692107545,0.7807282845390757,358.61,36.776749672501175,599.1437999999999,1.111903565801656e+20,Very High
51.16,Female,44.46,1.63,198.19,136.95,69.06,1.07,1028.06,Cardio,21.1690550417286,2.1,4.01,2.01,16.73,3.99,1.01,209.17,83.89,56.04,1413.0,Other,Snack,Low-Carb,49.43,2330.34,231.6,467.52,Roasted,27.75,54.86,2.11,Inverted Rows,4.99,18.08,Strengthens lower body,341.18,"Shoulders, Upper Back",Cable Machine,Intermediate,Back,Upper,Romanian deadlifts,16.73378749670669,1676.6,0.4990337587975665,1.886864597390913,0.5257492449469526,0.6910035824209092,384.94000000000005,35.048238128447466,730.1252000000001,7.021600900364904e+19,Medium
26.91,Male,89.13,1.64,192.14,162.0,64.18,1.82,2596.59,HIIT,33.513960519663975,3.5,4.02,2.97,33.14,1.99,1.02,200.8,79.78,53.01,2411.0,Other,Breakfast,Balanced,14.68,2281.95,165.54,444.62,Fried,37.64,6.99,3.39,Mountain Climbers,4.0,17.99,Builds explosive upper body power,366.58,Full Body,Box or Platform,Beginner,Abs,Triceps,Leg extensions,33.13875669244498,1599.41,0.5021851807854146,0.8950970492538989,0.7644576430134418,0.8431352139065266,-185.59000000000012,59.25900698882349,1334.3512,1.2623359533479263e+20,Very High
56.21,Female,49.94,1.7,174.8,145.61,57.9,1.28,1127.42,Cardio,20.576954736627822,2.29,1.99,1.01,17.28,3.0,-0.06,219.64,88.82,58.66,1500.0,Other,Lunch,Vegan,34.38,1589.77,15.55,244.24,Steamed,29.76,57.56,4.08,Plank,5.0,20.06,Targets lower abs,330.07,"Legs, Shoulders, Core",Step or Box,Intermediate,Abs,Upper,Incline dumbbell flyes,17.280276816608996,1761.7799999999995,0.4986774739184234,1.778534241089307,0.7502994011976049,0.8330091533180778,372.5799999999999,39.66386880452807,844.9792,5.358090772094137e+19,Low
29.07,Female,82.49,1.99,161.78,126.2,53.96,1.45,1435.5,Strength,24.67749495302679,3.2,2.01,1.0,20.83,3.02,2.0,341.07,136.97,90.51,2276.0,Other,Lunch,Keto,35.07,1380.8,27.1,183.83,Fried,19.91,62.28,1.37,Turkish Get-ups,3.99,18.92,Advanced core exercise,358.2,"Quadriceps, Hamstrings, Glutes",Cable Machine or Resistance Band,Intermediate,Back,Quads,Incline dumbbell flyes,20.83028206358425,2726.75,0.5003318969469148,1.66044369014426,0.6700055648302728,0.7800717023117815,840.5,62.1335344132482,1038.78,1.0450348737661767e+20,High
44.8,Male,50.94,1.87,177.12,157.85,57.15,1.44,1556.5,Strength,16.657580927988857,3.39,3.99,2.01,14.57,3.0,0.04,209.27,83.77,55.51,1331.0,Other,Dinner,Paleo,1.71,837.84,161.28,232.62,Fried,53.95,50.45,2.21,Bulgarian Split Squats,3.99,25.04,Strengthens back and improves posture,355.66,"Rear Deltoids, Upper Back",Bench or Sturdy Surface,Intermediate,Chest,Wrist Extensors,Plank,14.567188080871626,1671.75,0.5007208015552564,1.644483706321162,0.8393765107943651,0.8912037037037036,-225.5,42.45462827528248,1024.3008,9.860175631143061e+19,High
27.33,Female,76.96,1.7,196.14,149.7,56.12,0.98,971.96,Strength,29.36350855795345,2.11,2.97,1.02,26.63,3.0,3.99,420.67,168.59,111.98,2051.0,Other,Snack,Balanced,37.17,1216.47,153.43,106.95,Boiled,24.89,95.59,1.03,Plyometric Push-ups,5.0,17.97,Targets lower abs,353.07,"Obliques, Core",Barbell,Intermediate,Back,Lats,Towel pull-up,26.629757785467127,3364.86,0.5000742972961728,2.1906185031185035,0.6683330952721039,0.7632303456714592,1079.04,54.36184381379903,692.0172,9.288716947786898e+19,High
47.25,Female,56.08,1.77,198.12,138.0,68.12,1.2,1585.32,HIIT,21.03351547498165,2.9,4.01,2.01,17.9,3.02,-0.02,242.48,97.52,64.54,1435.0,Other,Dinner,Vegan,43.77,2066.3,225.63,446.94,Raw,26.49,85.48,1.9,Calf Raises,4.0,16.95,Improves balance and coordination,327.81,"Quadriceps, Calves, Glutes",Cable Machine or Resistance Band,Advanced,Back,Lower,Seated calf raises,17.900347920457083,1940.86,0.4997372298877816,1.738944365192582,0.5375384615384615,0.6965475469412478,-150.31999999999994,44.28440452163029,786.744,5.065722015595125e+19,Low
34.09,Female,102.26,1.71,185.01,135.1,71.94,0.97,959.43,Strength,35.0,3.18,1.99,1.0,34.97,3.01,-0.0,232.34,93.71,62.1,2622.0,Other,Snack,Keto,18.0,1723.98,230.89,219.04,Roasted,49.18,110.65,4.77,Lateral Raises,5.01,20.04,Improves cardiovascular fitness,351.88,Calves,Kettlebell,Beginner,Chest,Lateral,Triceps dips,34.97144420505455,1863.1,0.4988245397455853,0.9163895951496184,0.558592022640842,0.7302307983352251,1662.5700000000002,66.46900000000001,682.6472,9.036053278816644e+19,High
34.01,Female,75.49,1.94,181.45,140.96,71.95,1.19,1572.11,HIIT,24.837015614183965,2.42,3.99,2.01,20.06,2.99,4.0,404.68,160.97,106.99,2305.0,Other,Snack,Balanced,37.33,2296.28,185.62,295.04,Baked,45.06,119.78,1.45,Jumping Jacks,4.01,24.99,Strengthens shoulders,347.8,"Core, Shoulders, Hips",None or Dumbbells,Advanced,Chest,Wrist Extensors,Bird dog,20.057923264959083,3225.51,0.5018493199525037,2.1323354086633994,0.6302283105022832,0.7768531275833563,732.8900000000001,56.74053691285252,827.764,8.21497278948747e+19,Medium
21.74,Female,95.93,1.63,179.93,161.49,62.04,1.35,970.38,Yoga,33.28576296482681,2.43,4.0,1.98,36.11,3.02,0.0,271.53,109.14,72.27,2672.0,Other,Breakfast,Paleo,18.42,106.56,176.26,212.59,Roasted,44.37,83.13,4.31,Thrusters,4.01,23.94,Improves back strength and posture,352.62,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Intermediate,Chest,Quads,Military press,36.10598818171554,2173.11,0.499799826055745,1.137704576253518,0.8435830011027229,0.897515700550214,1701.62,63.99896758784164,952.074,9.19245200996403e+19,High
53.32,Male,57.18,1.59,198.68,163.96,65.01,1.49,1072.8,Yoga,26.674742926204207,2.01,2.98,2.0,22.62,3.02,0.02,258.29,102.97,69.44,1481.0,Other,Dinner,Low-Carb,25.92,1527.97,120.4,157.93,Grilled,44.9,40.28,2.92,Plyometric Push-ups,4.0,23.9,Improves posture and back strength,335.93,"Legs, Core",Cable Machine or Resistance Band,Intermediate,Back,Posterior,Leg press,22.61777619556188,2070.0,0.4991111111111111,1.8008044770898917,0.7402558539687288,0.8252466277431045,408.2000000000001,41.927381994796434,1001.0714,6.186278740337376e+19,Low
23.56,Male,59.61,1.76,188.88,129.68,73.0,0.64,563.2,Cardio,25.23544309466027,1.72,2.98,1.0,19.24,3.01,4.02,298.18,119.99,79.37,1680.0,Other,Snack,Low-Carb,5.45,912.73,125.04,398.62,Grilled,58.54,94.68,4.01,Flutter Kicks,4.99,20.82,Builds unilateral leg strength,338.77,Shoulders,Resistance Band or Cable Machine,Advanced,Arms,Lower Chest,Romanian deadlifts,19.24393078512397,2387.01,0.499671136694023,2.012917295755745,0.4891266827752848,0.686573485811097,1116.8,44.56715237127301,433.6256,6.626604021445483e+19,Medium
42.54,Female,70.2,1.66,169.5,151.15,57.92,0.98,972.85,Strength,23.797627070087724,2.61,1.99,1.03,25.48,2.99,-0.02,270.93,108.05,71.84,1896.0,Other,Dinner,Vegetarian,39.17,2098.36,137.11,403.96,Fried,33.62,13.39,1.56,Wall Angels,5.03,15.98,Improves core rotation strength,340.3,"Glutes, Hamstrings, Core",Pull-up Bar,Beginner,Abs,Middle,Incline cable crossovers,25.47539555813616,2162.48,0.5011468314157819,1.539173789173789,0.8355440043018463,0.891740412979351,923.15,53.49406579679842,666.988,6.87503805623443e+19,Medium
32.79,Male,53.36,1.52,194.05,126.0,72.95,1.02,896.78,Cardio,25.387659399490506,2.31,1.99,1.0,23.1,1.99,0.01,240.76,96.77,64.92,1477.0,Other,Dinner,Vegetarian,4.87,1533.84,216.06,298.16,Grilled,17.27,11.98,3.16,Thrusters,4.01,15.97,Improves lower back strength,337.31,"Back, Biceps",Dumbbells or Barbell,Intermediate,Back,Lower,Bicycle crunches,23.09556786703601,1934.4,0.4978494623655914,1.813530734632684,0.4380677126341866,0.6493171862921927,580.22,39.81314494443187,688.1124,6.396920829851631e+19,Low
37.18,Female,74.61,1.82,189.09,126.91,59.85,1.22,1314.31,Strength,24.92266573271198,3.21,4.02,1.97,22.52,3.01,-0.01,272.21,109.16,72.39,2053.0,Other,Breakfast,Paleo,19.06,1054.82,287.84,225.37,Boiled,20.78,23.68,3.81,Leg Raises,5.01,21.86,Strengthens lower abs and hip flexors,337.2,"Quadriceps, Calves, Glutes",Bench or Step,Beginner,Shoulders,Grip Strength,Plank,22.52445356840961,2176.99,0.5001584756935035,1.463074654872001,0.5188796038378211,0.6711618805859644,738.69,56.01519909682359,822.7679999999999,6.379902606608934e+19,Low
47.9,Female,95.39,1.7,188.9,139.82,63.69,1.01,1332.09,HIIT,28.911784392717816,3.49,3.01,1.99,33.01,3.01,-0.01,282.95,113.69,76.17,2633.0,Other,Snack,Balanced,22.97,1715.99,109.51,191.08,Boiled,23.8,117.59,3.51,Mountain Climbers,5.0,15.98,Enhances full-body coordination and stability,347.15,"Core, Shoulders, Hips","Bench, Barbell",Advanced,Legs,Lateral,Towel pull-up,33.00692041522492,2272.09,0.4981316761219845,1.1918440088059543,0.6080185288714958,0.7401799894123875,1300.91,67.81104886778647,701.2429999999999,8.090404535963247e+19,Medium
53.27,Female,73.77,1.76,168.59,151.02,70.24,1.1,1450.79,HIIT,30.05709886829209,2.81,2.98,1.99,23.82,2.99,0.03,280.91,112.42,74.85,2141.0,Other,Breakfast,Low-Carb,4.05,782.26,199.85,157.68,Grilled,47.71,43.85,1.91,Rows,5.01,23.99,Strengthens core and improves mobility,371.34,Triceps,Dumbbells,Intermediate,Shoulders,Lower,Plank,23.815211776859503,2246.9700000000003,0.5000689817843584,1.5239257150603227,0.8213523131672599,0.8957826680111514,690.21,51.596878164860925,816.948,1.4026477106611829e+20,Very High
21.12,Male,62.15,1.81,164.08,149.77,62.08,1.3,936.78,Yoga,17.760317214289824,3.51,4.02,2.01,18.97,2.99,0.02,242.57,97.37,65.05,1748.0,Other,Snack,Low-Carb,49.69,2372.94,124.01,427.56,Fried,57.98,88.23,2.27,Frog Jumps,3.0,11.93,Isolates triceps,219.82,"Shoulders, Triceps",Wall,Intermediate,Back,Lower,Crunches,18.970727389273836,1945.21,0.4988047562988058,1.566693483507643,0.8597058823529412,0.912786445636275,811.22,51.11196285131887,571.532,1.9419823953897137e+18,Low
54.35,Female,67.28,1.54,181.64,139.77,50.12,0.72,871.2,HIIT,30.158634843361696,1.53,2.96,1.0,28.37,4.01,4.0,387.88,155.38,103.25,1828.0,Other,Breakfast,Balanced,8.33,280.82,122.27,491.36,Baked,54.34,23.98,1.19,Bicycle Crunches,3.99,23.04,Improves lower back strength,344.13,Lower Abs,Parallel Bars or Chair,Beginner,Legs,Anterior,Towel pull-up,28.36903356383876,3102.29,0.5001208784478562,2.309453032104637,0.6816453771289539,0.7694890993173311,956.8,46.98927047738625,495.5472,7.533130073180442e+19,Medium
54.19,Female,115.64,2.0,184.53,123.15,64.95,1.12,739.87,Yoga,33.03210683578986,3.12,2.99,1.01,28.91,3.0,0.01,308.54,123.39,81.94,3055.0,Other,Snack,Paleo,1.58,2377.54,111.01,468.3,Raw,20.4,58.22,1.49,Glute Bridges,4.97,19.08,Improves back strength and posture,363.47,"Lower Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Forearms,Lateral,Barbell rows,28.91,2465.1800000000003,0.5006368703299556,1.0670183327568314,0.4867034621174109,0.667371159161112,2315.13,77.44167165509262,814.1728000000002,1.1774620906732069e+20,Very High
31.88,Male,84.97,1.64,177.94,123.55,68.99,1.78,2541.48,HIIT,31.846759831051244,3.48,3.97,2.98,31.59,3.0,0.01,196.98,79.45,52.62,2367.0,Other,Lunch,Balanced,16.34,1552.41,226.21,269.58,Baked,24.92,35.98,1.32,Lat Pulldowns,4.02,17.97,Improves flexibility,370.66,Shoulders,Wall,Intermediate,Forearms,Lower,Leg curls,31.592058298631773,1579.3,0.498904577977585,0.9350358950217724,0.5007801743919229,0.6943351691581432,-174.48000000000002,57.90980817155575,1319.5496,1.3818008676060029e+20,Very High
18.96,Female,99.38,1.7,196.92,161.72,73.92,0.84,1017.32,HIIT,34.4258612119648,2.41,1.98,1.01,34.39,2.99,-0.01,250.63,100.6,66.57,2624.0,Other,Snack,Vegetarian,9.27,254.76,2.29,311.91,Baked,52.44,31.53,1.13,Squats,4.98,24.09,Combines lower body and upper body strength,345.15,"Glutes, Hamstrings",Kettlebell,Advanced,Forearms,Anterior,Decline dumbbell flyes,34.38754325259516,2004.05,0.5002469998253537,1.0122761118937411,0.7138211382113822,0.8212472069876092,1606.6799999999998,65.16757912754937,579.852,7.717455383466045e+19,Medium
30.51,Female,61.67,1.52,178.28,138.05,71.08,1.78,1849.78,Cardio,31.366012647114616,2.69,4.0,2.99,26.69,3.01,2.0,338.51,134.47,89.75,1727.0,Other,Breakfast,Vegetarian,37.11,720.82,9.16,366.22,Grilled,52.1,114.91,1.9,Wall Angels,5.0,18.88,Strengthens core and improves mobility,347.38,"Core, Shoulders, Legs",Resistance Band or Cable Machine,Advanced,Forearms,Triceps,Cable crossovers,26.692347645429365,2699.67,0.5015575977804695,2.180476730987514,0.6247201492537314,0.774343728965672,-122.77999999999996,42.326580000524416,1236.6728,8.1342916122768e+19,Medium
21.81,Male,96.58,1.63,180.43,161.92,62.0,1.35,1777.54,HIIT,35.0,2.42,4.0,1.97,36.35,2.99,0.02,272.63,109.19,72.14,2662.0,Other,Snack,Vegetarian,18.05,69.13,178.81,215.3,Fried,44.45,84.63,4.37,Shoulder Press,4.01,24.08,Strengthens shoulders,352.44,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Advanced,Forearms,Lateral,Wrist curl,36.35063419774926,2176.54,0.5010337508155145,1.1305653344377715,0.8437051422781389,0.8974117386243972,884.46,62.777,951.588,9.15419197512597e+19,High
24.81,Male,67.04,1.61,183.99,166.1,55.83,1.39,917.4,Yoga,26.73731356096829,3.0,2.01,1.0,25.86,4.0,1.0,271.66,108.67,72.2,1695.0,Other,Snack,Paleo,19.32,231.06,21.41,476.76,Raw,13.22,114.63,1.33,Lat Pulldowns,4.98,18.01,Targets lower chest,369.94,"Back, Biceps",Bench or Sturdy Surface,Advanced,Legs,Posterior,Wrist curl,25.863199722232935,2171.1200000000003,0.5004974391097682,1.6209725536992838,0.8604088639200996,0.9027664546986248,777.6,49.11530498872686,1028.4332,1.360024698074376e+20,Very High
48.9,Female,81.87,1.83,167.02,125.33,72.89,1.99,2845.7,HIIT,23.2566818909089,3.49,5.0,3.0,24.45,1.99,0.99,186.76,74.17,48.85,2370.0,Other,Snack,Keto,15.78,2282.56,51.98,323.49,Grilled,20.6,60.38,3.81,Bear Crawls,5.01,19.03,Improves back strength and posture,357.09,"Back, Core, Shoulders",Bench or Sturdy Surface,Beginner,Chest,Upper,Hammer curl,24.446833288542503,1483.37,0.5036100231230238,0.9059484548674728,0.5571018803782003,0.7503891749491078,-475.6999999999998,62.82975453591288,1421.2181999999998,1.0188730082882291e+20,High
19.82,Male,124.2,1.82,194.0,144.36,62.99,1.25,1200.0,Cardio,35.0,3.19,2.98,2.0,37.5,3.01,0.0,277.8,112.0,73.97,3343.0,Other,Dinner,Low-Carb,17.92,1838.1,52.58,204.6,Roasted,39.11,53.09,2.36,Wall Angels,4.97,14.99,Strengthens lower abs and hip flexors,366.02,Calves,Barbell,Intermediate,Forearms,Triceps,Towel pull-up,37.49547156140562,2224.9300000000003,0.499431442786964,0.9017713365539451,0.6210976261354096,0.7441237113402063,2143.0,80.73,915.05,1.2466682248203482e+20,Very High
28.1,Male,82.03,1.66,174.06,152.73,49.93,1.07,1027.2,Cardio,30.510132839995407,3.5,4.0,2.0,29.77,3.01,3.0,241.42,97.45,64.52,2377.0,Other,Lunch,Low-Carb,10.95,835.11,17.12,363.95,Boiled,43.93,69.75,4.41,Prone Cobras,4.03,17.05,Builds explosive upper body power,338.89,"Core, Obliques",Dumbbells or Barbell,Intermediate,Abs,Middle,Incline dumbbell press,29.768471476266512,1936.16,0.4987604330220643,1.1879800073143971,0.8281640215902681,0.8774560496380558,1349.8,57.00253803135177,725.2246,6.645800074607273e+19,Medium
42.08,Male,46.19,1.78,184.12,138.91,62.88,0.61,536.8,Cardio,16.570405905254894,2.6,2.01,1.0,14.58,3.01,-0.02,310.0,123.18,82.34,1326.0,Other,Lunch,Low-Carb,45.93,89.07,11.4,288.89,Grilled,58.09,17.65,3.4,Bird Dogs,4.99,15.0,Builds explosive upper body power,326.85,"Upper Chest, Triceps",Parallel Bars or Chair,Intermediate,Legs,Lower,Barbell hip thrusts,14.578336068678196,2473.78,0.5012571853600563,2.6668109980515267,0.6271032662487628,0.7544536172061699,789.2,38.53612951236276,398.757,4.945831506683123e+19,Low
19.14,Female,110.5,1.91,161.27,149.26,54.12,1.32,872.78,Yoga,28.863922508045786,2.9,2.02,1.02,30.29,2.0,-0.01,151.76,61.23,40.24,2998.0,Other,Lunch,Keto,45.94,366.14,83.39,163.9,Fried,33.29,77.35,1.97,Plyo Squats,5.0,22.0,Improves coordination and cardiovascular health,363.85,"Chest, Triceps, Shoulders",Low Bar or TRX,Beginner,Forearms,Lateral,Leg extensions,30.289739864587045,1214.12,0.4999835271637071,0.5541176470588235,0.887914139057396,0.9255286166056922,2125.2200000000003,78.6053656286094,960.564,1.1875562580444532e+20,Very High
45.64,Male,59.46,1.68,165.24,147.03,61.96,1.16,1114.53,Cardio,21.23353073982699,2.48,3.96,2.01,21.07,2.0,-0.02,248.01,99.82,66.17,1883.0,Other,Snack,Vegan,15.91,1302.75,52.6,126.49,Boiled,28.42,36.59,1.06,Leg Raises,3.99,23.03,Strengthens lower abs,350.74,"Full Body, Core, Shoulders",Dumbbells,Advanced,Back,Lats,Barbell rows,21.067176870748305,1986.85,0.4993029166771522,1.6787756474941136,0.8236831913245546,0.8897966594045025,768.47,46.83454262209887,813.7167999999999,8.799685082162612e+19,High
27.3,Male,76.27,1.7,196.04,150.16,56.11,0.96,846.34,Cardio,32.64510434669384,2.1,2.99,1.02,26.39,3.02,4.01,423.46,169.17,113.08,2286.0,Other,Dinner,Paleo,37.16,1251.41,152.63,109.44,Boiled,25.05,96.82,0.93,Thrusters,5.01,17.9,Strengthens lower body,352.25,Lower Abs,Step or Box,Advanced,Chest,Triceps,Crunches,26.39100346020761,3388.24,0.4999173612258872,2.218041169529304,0.6721217751733009,0.7659661293613549,1439.66,51.371578914776606,676.3199999999999,9.113958120157079e+19,High
18.0,Female,57.72,1.75,192.85,159.89,74.07,1.29,1394.36,Strength,21.26659578382933,2.38,3.03,2.01,18.85,2.0,0.01,232.99,93.14,62.35,1673.0,Other,Breakfast,Keto,30.56,1775.85,252.36,289.52,Grilled,28.02,81.59,3.3,Scissors Kicks,4.0,25.08,Strengthens back and improves posture,342.19,"Legs, Core",Parallel Bars or Chair,Beginner,Chest,Triceps,Concentration curls,18.84734693877551,1865.67,0.4995309995872796,1.6136521136521136,0.7225122074423302,0.8290899662950479,278.6400000000001,45.44492091357371,882.8502,7.19318975760826e+19,Medium
23.12,Male,80.65,1.8,177.84,125.88,58.93,1.55,1613.24,Cardio,26.837700746838195,3.48,4.01,3.01,24.89,2.99,0.03,217.12,87.14,57.93,2105.0,Other,Lunch,Vegan,18.89,136.84,60.32,250.32,Baked,6.58,50.79,3.39,Decline Push-ups,4.98,16.93,Improves unilateral leg strength and balance,363.5,"Legs, Core",None or Dumbbells,Advanced,Forearms,Lower Chest,Bent-over lateral raises,24.89197530864197,1738.41,0.4995829522379646,1.0804711717296962,0.5630308636784122,0.7078272604588394,491.76,59.005394347674994,1126.85,1.1782562507623634e+20,Very High
44.13,Male,86.73,1.97,196.92,166.73,50.05,1.66,1943.69,Strength,21.24033227631161,3.5,5.0,3.01,22.35,2.0,2.0,305.12,122.32,81.76,2330.0,Other,Breakfast,Vegetarian,16.01,378.83,60.36,357.47,Fried,40.6,116.35,1.23,Plank,3.99,18.95,Strengthens triceps and chest,349.16,"Back, Biceps",Resistance Band,Beginner,Legs,Grip Strength,Leg press,22.34790899018269,2445.6,0.499051357540072,1.4103539720973133,0.7944440661809763,0.8466890107657932,386.31,68.30825981675494,1159.2112,8.481067943473645e+19,High
56.83,Female,96.04,1.74,199.34,143.84,53.87,1.2,1297.08,Strength,32.409479268958066,2.81,3.02,2.01,31.72,2.99,-0.0,205.29,82.35,54.73,2687.0,Other,Breakfast,Low-Carb,13.92,2072.82,15.93,213.96,Fried,55.83,82.88,3.99,Zottman Curls,3.99,16.01,Builds unilateral leg strength,340.33,"Core, Shoulders, Legs",None or Dumbbells,Beginner,Legs,Middle,Triceps pushdowns,31.721495574052057,1643.13,0.4997535191981158,0.8574552269887545,0.6184780367085997,0.7215812180194643,1389.92,64.91393611009268,816.7919999999999,6.879989940157442e+19,Medium
44.0,Male,68.88,1.76,192.39,155.27,69.21,1.02,896.78,Cardio,25.95336542966261,2.1,3.02,1.0,22.24,3.01,-0.02,226.43,90.8,60.56,1770.0,Other,Breakfast,Paleo,46.77,2462.28,179.51,275.97,Roasted,35.25,107.88,3.81,Zottman Curls,3.98,18.96,Improves posture and strengthens upper back,348.83,"Biceps, Forearms",Resistance Band,Beginner,Chest,Quads,Bent-over lateral raises,22.236570247933884,1813.96,0.4993053871088668,1.3182346109175378,0.6986523786328951,0.8070585789282189,873.22,51.00332189204838,711.6132,8.41581506325926e+19,High
32.44,Female,84.29,1.74,195.35,126.61,62.69,1.46,965.35,Yoga,27.041828555136004,2.09,3.01,1.02,27.84,2.99,0.01,185.2,73.96,49.1,2230.0,Other,Snack,Paleo,38.97,878.8,30.25,380.45,Grilled,18.44,15.54,2.89,Bear Crawls,4.01,19.02,Improves cardiovascular fitness,362.59,"Core, Shoulders, Legs",Pull-up Bar,Advanced,Abs,Grip Strength,Face pulls,27.840533756110453,1478.54,0.5010348046045423,0.8774469094791789,0.4818332579526609,0.6481187611978501,1264.65,61.49644271087587,1058.7628,1.1543748089393866e+20,Very High
35.07,Male,78.13,1.67,197.69,167.88,57.07,1.13,1490.36,HIIT,27.38131961202388,2.49,4.02,1.99,28.01,1.99,3.99,437.17,175.39,117.19,2267.0,Other,Breakfast,Low-Carb,43.22,290.39,10.39,348.33,Boiled,30.96,55.64,1.31,Turkish Get-ups,5.01,15.98,Builds explosive upper body power,345.81,"Core, Obliques",None or Dumbbell,Beginner,Chest,Lats,Wrist curl,28.01462942378716,3504.95,0.4989172456097805,2.244848329706899,0.7880102403641018,0.8492083565177804,776.6400000000001,56.73697498712574,781.5305999999999,7.838823868401127e+19,Medium
36.03,Female,58.54,1.77,176.24,147.34,63.0,1.65,1717.32,Cardio,18.71937559947157,2.7,4.03,3.01,18.69,3.01,0.0,202.4,81.59,53.94,1452.0,Other,Snack,Vegetarian,38.8,1021.49,275.35,305.93,Fried,54.74,35.9,3.83,Bench Press,4.0,20.87,Improves posture and strengthens upper back,359.34,"Obliques, Core",Dumbbells,Beginner,Back,Posterior,Cable crossovers,18.68556289699639,1621.42,0.4993154148832505,1.393747864707892,0.7447898269162839,0.8360190649114844,-265.31999999999994,47.58167752406934,1185.822,1.0725158927462683e+20,High
45.43,Male,52.29,1.85,186.57,160.72,72.92,1.2,1057.92,Cardio,19.4575863534841,2.5,2.98,1.02,15.28,2.98,0.03,243.76,97.85,64.65,1484.0,Other,Dinner,Keto,6.4,2038.63,128.24,435.07,Fried,57.76,62.43,1.89,Face Pulls,3.99,14.93,Combines lower body and upper body strength,309.84,"Full Body, Core, Shoulders",Cable Machine,Beginner,Arms,Wrist Extensors,Bicycle crunches,15.278305332359384,1948.29,0.5004593771974398,1.871294702620004,0.772547294324681,0.8614461060191886,426.0799999999999,42.11562809576317,743.6159999999999,3.1966700356451762e+19,Low
49.67,Female,87.77,1.6,181.93,121.88,66.86,0.76,668.19,Cardio,31.828938233100804,3.09,1.97,1.0,34.29,2.01,2.99,380.96,152.61,101.41,2189.0,Other,Lunch,Vegan,20.43,837.56,121.78,244.94,Steamed,48.61,111.65,1.21,Kettlebell Swings,5.01,23.05,Builds lower body power,373.89,"Shoulders, Triceps",Bench or Step,Intermediate,Chest,Anterior,Plate pinch,34.28515624999999,3046.97,0.5001165091878161,1.7387490030762225,0.4781437385938993,0.6699279942835156,1520.81,59.83374091280742,568.3128,1.4833036921981904e+20,Very High
48.81,Female,82.4,1.86,161.65,159.66,64.01,1.88,1467.53,Yoga,23.25645398255924,3.47,4.0,3.01,23.82,1.98,0.01,195.24,77.89,51.74,2566.0,Other,Lunch,Keto,8.26,2174.45,13.08,331.06,Grilled,8.98,50.13,3.69,Russian Twists,5.01,15.08,Improves cardiovascular fitness,351.25,"Upper Chest, Triceps",Parallel Bars or Chair,Intermediate,Shoulders,Wrist Flexors,Close-grip bench press,23.81778240258989,1558.18,0.5012001180864856,0.945266990291262,0.9796190086030314,0.9876894525208784,1098.47,63.23668191837119,1320.6999999999998,8.904749056674318e+19,High
44.8,Male,85.51,1.86,185.67,136.33,66.04,1.63,1905.63,Strength,25.61153410911633,3.51,4.98,2.99,24.72,2.0,0.0,254.31,102.39,67.78,2374.0,Other,Lunch,Keto,30.11,1911.83,299.72,338.06,Raw,36.16,101.23,2.29,Frog Jumps,3.0,12.03,Builds unilateral leg strength and balance,180.61,"Glutes, Hamstrings, Core",Step or Box,Intermediate,Shoulders,Lateral,Plate pinch,24.716730257833277,2036.82,0.4994255751612808,1.1974038124196,0.5875616484159493,0.7342597080842356,468.3699999999999,63.60957718329462,588.7886,3.9154576068527494e+17,Low
43.46,Male,109.1,1.73,173.7,150.21,65.92,1.33,1609.3,HIIT,35.0,2.23,1.96,1.0,36.45,1.99,0.01,259.35,104.37,69.01,2877.0,Other,Snack,Balanced,41.39,2416.44,234.54,457.24,Baked,56.01,15.69,4.09,Jumping Jacks,4.01,24.9,Enhances full-body coordination and stability,353.17,"Glutes, Hamstrings, Core",None or Dumbbell,Beginner,Back,Quads,Incline dumbbell flyes,36.45293862140399,2075.9700000000003,0.4997182040202892,0.9566452795600368,0.782056040081648,0.8647668393782384,1267.7,70.91499999999999,939.4322,9.310228948351769e+19,High
37.09,Male,52.77,1.71,184.26,155.99,49.87,1.13,1218.37,Strength,17.121683933264684,1.68,4.02,1.98,18.05,2.99,-0.01,247.77,99.46,65.56,1567.0,Other,Dinner,Low-Carb,12.68,1805.64,225.08,104.0,Boiled,51.27,81.79,4.56,Tricep Dips,4.0,24.97,Builds unilateral leg strength,349.09,"Lower Chest, Triceps",Dumbbells or Barbell,Beginner,Legs,Lower,Decline dumbbell flyes,18.04657843439007,1978.96,0.5008085054776247,1.8847830206556755,0.7896420864647669,0.8465754911538045,348.6300000000001,43.73488738841623,788.9433999999999,8.467189428800625e+19,High
32.3,Male,59.15,1.66,183.9,159.92,63.89,0.52,343.2,Yoga,25.72022894092347,1.79,2.01,1.0,21.47,4.01,0.03,282.91,113.89,76.34,1433.0,Other,Lunch,Paleo,30.14,694.7,156.73,272.04,Steamed,35.88,46.06,3.11,Tricep Dips,4.0,18.06,Builds back strength,368.79,Full Core,None or Dumbbells,Intermediate,Chest,Lateral,Bicycle crunches,21.465379590651764,2274.26,0.4975860279827284,1.9254437869822485,0.8001833180568284,0.8696030451332245,1089.8,43.93648458144376,383.5416,1.3258679432556706e+20,Very High
26.28,Male,72.86,1.67,163.07,121.28,49.88,1.39,1683.43,HIIT,29.26832544933329,1.9,1.98,1.01,26.12,2.01,0.96,185.41,73.6,49.24,2049.0,Other,Dinner,Balanced,34.12,340.42,242.6,400.09,Boiled,49.89,85.99,3.7,Prone Cobras,5.01,14.99,Improves flexibility,351.11,"Upper Chest, Triceps",Pull-up Bar,Intermediate,Abs,Wrist Flexors,Leg curls,26.124995517946143,1479.2,0.5013791238507301,1.0101564644523744,0.6307977736549166,0.7437296866376403,365.57,51.53509807761576,976.0858,8.87579887958302e+19,High
57.0,Male,85.62,1.69,189.13,133.22,50.0,1.76,1831.81,Cardio,30.119198472081184,3.5,5.0,3.01,29.98,2.98,0.03,199.94,80.29,53.7,2273.0,Other,Snack,Paleo,11.25,292.95,279.22,361.23,Grilled,55.08,55.29,1.78,Calf Raises,4.99,23.93,Builds unilateral leg strength and balance,348.81,Full Core,Low Bar or TRX,Advanced,Legs,Lats,Bent-over rows,29.97794194881132,1604.22,0.4985351136377803,0.9377481896753096,0.59814561920506,0.7043832284671919,441.19000000000005,59.8319422682041,1227.8112,8.411874548476525e+19,High
28.02,Female,52.34,1.61,168.1,163.81,70.17,1.31,1417.16,Strength,19.81477096099541,1.98,3.02,2.02,20.19,3.01,0.01,240.81,96.19,64.4,1509.0,Other,Breakfast,Keto,0.16,1477.9,205.47,363.74,Boiled,58.22,31.31,1.4,Bench Press,5.01,18.96,Builds calf muscles,366.06,"Full Body, Core, Shoulders",Dumbbells or Barbell,Intermediate,Chest,Middle,Seated cable rows,20.19212221750704,1927.6,0.4997094832952895,1.837791364157432,0.9561931992239356,0.974479476502082,91.83999999999992,41.968948879015,959.0772,1.2477816587859611e+20,Very High
35.05,Female,64.63,1.59,199.06,144.6,66.2,1.63,1269.44,Yoga,25.206295041904568,2.72,4.99,2.98,25.56,3.0,-0.02,279.08,111.24,74.56,1972.0,Other,Breakfast,Vegan,11.88,1496.44,156.08,398.55,Roasted,29.66,27.55,3.88,Decline Push-ups,5.01,16.04,Builds shoulder width,334.76,"Core, Shoulders, Legs",Step or Box,Beginner,Chest,Grip Strength,Dumbbell flyes,25.564653296942364,2232.32,0.5000716743119267,1.7211821135695498,0.590094836670179,0.7264141464884959,702.56,48.33917151441708,1091.3176,6.012486284547229e+19,Low
42.65,Female,42.72,1.66,173.47,134.07,53.15,0.74,488.84,Yoga,20.300698442041725,1.89,2.02,1.01,15.5,3.01,0.0,334.48,133.77,89.34,1125.0,Other,Dinner,Vegetarian,6.91,944.1,77.65,479.46,Fried,56.19,86.68,4.29,Deadlift,4.0,19.86,Strengthens back and improves posture,334.89,"Back, Hamstrings, Glutes",Cable Machine,Beginner,Legs,Lower Chest,Leg extensions,15.50297575845551,2677.06,0.4997721380917873,3.1313202247191017,0.6725398936170212,0.7728713898656828,636.1600000000001,34.047541625559774,495.6372,6.031582456287286e+19,Low
54.54,Female,71.9,1.86,160.0,146.78,69.83,1.13,1219.38,Strength,22.64099476600389,2.18,3.0,1.99,20.78,3.01,-0.0,262.21,105.48,69.81,1961.0,Other,Breakfast,Low-Carb,33.28,493.41,100.83,458.94,Boiled,43.99,52.88,1.52,Turkish Get-ups,5.0,24.99,Strengthens back and improves posture,330.22,"Core, Obliques",Step or Box,Intermediate,Back,Lateral,Romanian deadlifts,20.78274945080356,2099.05,0.4996736618946665,1.467037552155772,0.8533880448042587,0.917375,741.6199999999999,55.62112476324321,746.2972,5.378009529500583e+19,Low
21.27,Female,51.37,1.71,174.38,132.28,73.3,1.07,1028.06,Cardio,20.16496024608476,2.2,3.01,2.01,17.57,2.01,0.98,307.73,122.81,82.14,1538.0,Other,Snack,Paleo,26.02,1842.66,211.09,336.04,Baked,17.2,112.77,0.97,Flutter Kicks,5.0,14.95,Full body workout,336.8,"Core, Shoulders, Hips",None or Dumbbells,Intermediate,Shoulders,Upper,Bent-over rows,17.56779863889744,2461.42,0.5000853166058616,2.3906949581467782,0.5834982192322913,0.7585732308751004,509.94000000000005,41.01125992158626,720.7520000000001,6.318352740522625e+19,Low
20.84,Male,61.32,1.57,191.01,151.92,63.89,1.93,1504.24,Yoga,23.970013646454145,2.7,3.99,2.99,24.88,3.01,-0.02,247.19,98.6,65.89,1669.0,Other,Snack,Vegetarian,3.48,1923.12,218.39,193.17,Grilled,55.18,9.58,1.18,Bird Dogs,5.01,24.07,Isolates and strengthens triceps,335.15,"Core, Shoulders, Hips",None or Dumbbell,Intermediate,Forearms,Upper,Fat grip dumbbell curl,24.877276968639706,1976.17,0.5003415698042173,1.6079582517938682,0.6924952800503461,0.7953510287419506,164.76,46.62158763199432,1293.679,6.069934606838768e+19,Low
21.94,Female,57.79,1.72,172.73,128.03,63.24,1.0,1079.1,Strength,22.24605157298166,1.6,2.97,1.99,19.53,3.99,-0.01,167.15,66.85,43.94,1436.0,Other,Lunch,Low-Carb,8.36,1102.71,96.12,121.51,Raw,57.27,78.52,1.17,Jumping Jacks,3.99,23.01,Builds lower body power and endurance,332.65,"Back, Hamstrings, Glutes",Cable Machine,Beginner,Legs,Lower,Cable crossovers,19.53420767982693,1331.46,0.5021555285175672,1.1567745284651323,0.5917435382226688,0.7412146124008568,356.9000000000001,44.9340067959739,665.3,5.7098761594875265e+19,Low
46.99,Female,88.64,1.6,185.96,125.76,59.86,1.86,2177.87,Strength,35.0,3.5,5.02,3.01,34.62,3.02,1.01,313.66,125.93,83.47,2517.0,Other,Lunch,Low-Carb,16.98,622.37,78.82,210.65,Raw,53.49,84.05,1.32,Resistance Band Pull-Aparts,4.98,16.06,Builds calf muscles,345.03,Full Core,"Bench, Barbell",Advanced,Forearms,Lateral,Incline dumbbell press,34.62499999999999,2509.59,0.4999382369231627,1.4206904332129964,0.5226011102299762,0.6762744676274468,339.1300000000001,57.616,1283.5116,7.69556653979454e+19,Medium
33.14,Male,45.4,1.5,189.04,143.43,61.82,0.91,600.05,Yoga,22.4638710610316,1.7,3.01,1.0,20.18,3.01,-0.02,281.83,113.43,75.22,1269.0,Other,Snack,Vegetarian,34.52,1468.45,76.6,241.6,Boiled,27.3,82.06,3.02,Shoulder Press,4.98,20.97,Strengthens lower body,337.6,"Glutes, Hamstrings",Dumbbells or Barbell,Intermediate,Shoulders,Upper,Lateral raises,20.177777777777777,2258.02,0.4992515566735458,2.498458149779736,0.6414871875491276,0.7587283114684723,668.95,35.20140253829165,614.432,6.441978238177481e+19,Low
40.33,Female,63.44,1.62,184.84,142.77,72.03,1.31,863.03,Yoga,25.786841514227746,3.41,2.03,1.0,24.17,3.02,-0.01,257.2,102.8,68.24,1824.0,Other,Lunch,Low-Carb,9.54,1095.42,199.02,449.75,Raw,9.66,112.95,4.23,Push-ups,4.01,17.94,Strengthens core and improves mobility,330.01,Core,Parallel Bars or Chair,Beginner,Abs,Grip Strength,Romanian deadlifts,24.173144337753385,2054.16,0.5008373252326985,1.6204287515762923,0.6270720680790711,0.7723977494048908,960.97,47.08082774337392,864.6262,5.350141422547398e+19,Low
18.0,Female,71.97,1.54,194.03,125.06,54.19,0.97,960.3,Strength,28.77557719755591,1.72,2.02,1.0,30.35,1.99,0.03,227.45,90.4,60.39,2130.0,Other,Snack,Low-Carb,29.64,1658.68,87.03,420.3,Grilled,25.76,108.04,2.3,Leg Raises,3.97,16.07,Strengthens triceps and chest,368.47,Full Body,Resistance Band,Intermediate,Forearms,Lower Chest,Plate pinch,30.346601450497555,1814.91,0.5012920750891229,1.256078921772961,0.5067934782608696,0.6445395042003814,1169.7,51.26021709091901,714.8318,1.316498428005657e+20,Very High
30.06,Male,69.8,1.56,170.94,125.04,62.07,1.03,1111.47,Strength,29.274890175343423,2.38,4.03,1.99,28.68,3.01,0.01,237.53,94.38,63.55,1863.0,Other,Snack,Vegetarian,19.84,738.5,187.52,224.91,Fried,40.03,85.21,1.97,Pistol Squats,3.99,22.97,Targets abdominal muscles,359.32,"Lower Abs, Hip Flexors",Pull-up Bar,Advanced,Legs,Lats,Leg raises,28.681788297172908,1899.59,0.5001710895509032,1.3521489971346703,0.5783962524111326,0.7314847314847315,751.53,49.366126657610295,740.1992,1.072028355619069e+20,High
34.96,Female,97.72,1.71,188.12,144.71,71.74,1.33,1277.86,Cardio,35.0,2.89,3.03,2.01,33.42,2.0,0.99,262.57,105.72,70.23,2690.0,Other,Breakfast,Keto,1.51,2435.89,227.3,491.1,Fried,46.14,92.49,1.91,Plyo Squats,2.98,7.98,Builds explosive power,280.38,"Back, Biceps",Bench or Sturdy Surface,Advanced,Legs,Lower Chest,Leg curls,33.41882972538559,2105.23,0.4988908575310061,1.0818665575112567,0.6269977659391649,0.7692430363597704,1412.14,63.518,745.8108,1.4140323792181189e+19,Low
31.8,Male,75.45,1.93,168.22,134.53,67.99,0.59,585.16,Strength,23.10242780103093,3.42,1.97,1.02,20.26,2.99,-0.0,272.01,109.24,72.79,1968.0,Other,Lunch,Paleo,5.09,1123.52,20.15,444.72,Roasted,28.22,23.26,1.4,Frog Jumps,4.01,16.99,Combines lower body and upper body strength,366.16,"Chest, Triceps, Shoulders",None or Dumbbell,Advanced,Arms,Lower,Incline dumbbell press,20.25557733093506,2180.11,0.4990757347106338,1.447846255798542,0.6638730918886562,0.7997265485673523,1382.84,58.01921822412216,432.0688,1.250569064133903e+20,Very High
30.37,Female,51.47,1.74,173.77,150.05,64.1,1.07,771.04,Yoga,20.758975779611728,1.98,3.02,2.01,17.0,3.0,0.01,238.18,94.69,63.82,1544.0,Other,Snack,Keto,6.77,2280.75,38.91,494.46,Steamed,35.27,103.58,1.67,Glute Bridges,5.0,15.93,Improves core stability and upper body strength,334.28,"Legs, Shoulders, Core",Cable Machine,Beginner,Abs,Wrist Extensors,Incline dumbbell press,17.000264235698243,1905.86,0.4998898135225043,1.8397124538566156,0.7837147807057536,0.8634977268803591,772.96,40.78535516623385,715.3592,5.94243633718497e+19,Low
22.14,Female,71.65,1.93,162.25,138.88,52.94,1.42,1874.4,HIIT,20.575980180946488,2.89,4.01,2.0,19.24,2.99,-0.0,217.99,86.95,58.57,1982.0,Other,Snack,Low-Carb,5.36,1653.01,253.91,319.68,Raw,22.78,99.23,3.23,Glute Bridges,3.99,20.95,Improves shoulder health and posture,337.31,Quadriceps,Kettlebell,Intermediate,Shoulders,Grip Strength,Triceps dips,19.235415715858142,1746.89,0.4991499178540149,1.2135380321004885,0.786204372884457,0.8559630200308166,107.59999999999992,56.90731020035185,957.9604,6.396920829851631e+19,Low
21.95,Male,79.42,1.52,172.87,166.12,73.75,1.47,1940.4,HIIT,35.0,2.31,3.01,2.0,34.38,3.0,-0.01,310.26,124.37,82.77,2034.0,Other,Breakfast,Vegan,16.61,1681.14,110.01,373.35,Roasted,25.36,49.46,2.23,Push-ups,4.0,23.94,Strengthens triceps and chest,346.05,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Beginner,Arms,Anterior,Russian twists,34.375,2483.45,0.4997241740320924,1.5659783429866532,0.931900726392252,0.9609533175218372,93.59999999999992,51.623000000000005,1017.387,7.8833714923613e+19,Medium
24.33,Female,59.7,1.79,170.05,165.13,63.07,1.97,2819.27,HIIT,19.18835088470035,2.7,4.01,3.01,18.63,3.0,0.02,222.31,88.9,59.47,1773.0,Other,Snack,Low-Carb,3.95,450.48,122.82,438.3,Grilled,32.91,119.42,3.46,Wall Angels,5.01,20.09,Activates and strengthens glutes,346.29,Shoulders,Parallel Bars or Chair,Beginner,Arms,Lower,Hanging leg raises,18.63237726662713,1780.0700000000002,0.4995533883498963,1.4891122278056952,0.954010095344924,0.9710673331373124,-1046.27,48.2445545218339,1364.3826,7.928141219386886e+19,Medium
59.06,Male,85.78,1.67,190.32,143.79,71.33,1.99,2331.88,Strength,32.38089887720985,3.49,4.97,3.02,30.76,2.0,-0.0,216.13,85.38,57.12,2506.0,Other,Lunch,Balanced,40.43,1029.5,183.59,425.73,Boiled,38.06,19.41,4.49,Flutter Kicks,4.01,24.93,Strengthens back and improves posture,367.73,"Obliques, Core",Bench or Chair,Advanced,Back,Wrist Flexors,Hanging leg raises,30.75764638387895,1720.12,0.5025928423598354,0.9953369083702496,0.6089587360282377,0.7555170239596469,174.1199999999999,58.00366494312939,1463.5654,1.2950537327590405e+20,Very High
22.71,Female,83.95,1.99,179.13,130.0,70.94,1.8,1401.84,Yoga,23.474116346279228,3.5,3.98,2.98,21.2,3.03,-0.01,175.85,70.4,47.09,2384.0,Other,Dinner,Paleo,7.54,2232.24,223.82,209.12,Roasted,9.51,73.71,3.56,Superman,4.01,20.99,Builds explosive upper body power,345.44,"Lower Abs, Hip Flexors",Step or Box,Intermediate,Forearms,Quads,Leg extensions,21.19895962223176,1408.81,0.4992866319801818,0.8385944014294223,0.5458914871984472,0.7257299168201865,982.16,64.24347932729859,1243.584,7.770579231487615e+19,Medium
18.21,Female,60.89,1.79,191.3,126.15,69.01,1.09,720.05,Yoga,21.377040128912817,2.1,2.01,1.01,19.0,2.0,0.02,198.34,79.25,53.45,1512.0,Other,Lunch,Vegan,15.66,1232.31,267.74,369.37,Baked,8.19,112.07,1.51,Leg Press,3.99,24.05,Strengthens back and improves posture,329.17,"Biceps, Forearms",Bench or Sturdy Surface,Advanced,Back,Grip Strength,Leg extensions,19.003776411472803,1591.41,0.4985264639533495,1.3015273443915256,0.4672499795567912,0.6594354417145845,791.95,47.873520265504986,717.5906000000001,5.239932630794079e+19,Low
28.84,Female,68.29,1.72,171.05,167.69,61.71,1.08,778.9,Yoga,26.14382193432069,1.7,3.98,2.02,23.08,2.03,-0.04,235.6,94.32,62.81,2001.0,Other,Snack,Vegan,8.26,1864.13,34.11,448.41,Steamed,18.96,19.72,1.7,Leg Raises,4.99,14.94,Strengthens lower abs and hip flexors,345.61,"Lower Back, Glutes",Barbell,Beginner,Back,Lower,Donkey kicks,23.08342347214711,1884.97,0.4999549064441344,1.3811685459071603,0.9692701664532648,0.9803566208710902,1222.1,50.4363840010524,746.5176000000001,7.801869825523896e+19,Medium
49.93,Male,86.56,1.63,160.99,143.37,58.2,1.71,1777.03,Cardio,34.29243573981152,3.49,4.02,2.99,32.58,2.97,0.01,257.02,102.27,68.55,2374.0,Other,Dinner,Vegan,9.59,1363.2,171.64,267.69,Grilled,41.62,119.45,2.52,Bench Press,5.01,16.97,Builds calf muscles,355.67,"Obliques, Core",Low Bar or TRX,Advanced,Abs,Triceps,Lateral raises,32.57932176596786,2054.11,0.5004989995667224,1.181492606284658,0.8285825469403638,0.8905522082116901,596.97,56.87646762361915,1216.3914,9.862440521292261e+19,High
41.9,Male,63.64,1.77,182.89,134.26,59.12,1.31,1727.76,HIIT,20.30206140557093,3.3,2.97,1.99,20.31,4.0,2.99,410.12,163.72,109.04,1748.0,Other,Dinner,Balanced,19.44,2018.49,245.26,310.34,Roasted,60.28,87.91,4.4,Inverted Rows,4.99,15.96,Builds unilateral leg strength,342.24,"Back, Biceps",Pull-up Bar,Beginner,Legs,Grip Strength,Dumbbell front raises,20.31344760445593,3276.7200000000003,0.5006469884518665,2.572595851665619,0.6070938030217339,0.7341024659631472,20.24000000000001,50.71976812149465,896.6688,7.20177905297665e+19,Medium
58.99,Female,126.1,1.69,167.8,149.05,68.21,1.23,1083.38,Cardio,35.0,2.9,3.0,1.01,44.15,2.99,0.0,240.58,95.47,63.62,3430.0,Other,Snack,Low-Carb,34.87,387.31,243.49,295.66,Grilled,16.73,53.02,1.98,Russian Twists,4.02,15.13,Strengthens triceps and chest,356.85,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Beginner,Arms,Middle,Barbell squats,44.15111515703232,1916.78,0.5020503135466773,0.7570975416336241,0.8117280851491114,0.8882598331346842,2346.62,81.965,877.851,1.0132926029133922e+20,High
58.91,Female,76.4,1.77,166.97,127.87,52.95,1.46,1440.14,Strength,25.29388897538066,1.78,2.98,1.0,24.39,2.99,-0.02,302.6,121.79,81.11,1978.0,Other,Snack,Vegan,11.75,1958.16,266.93,366.29,Fried,25.28,25.12,1.6,Jumping Jacks,5.0,15.18,Strengthens back and improves posture,357.21,"Upper Back, Rear Deltoids",Resistance Band,Beginner,Arms,Wrist Flexors,Bent-over rows,24.38635130390373,2427.55,0.4986097093777677,1.594109947643979,0.6570777056656727,0.7658261963226928,537.8599999999999,57.07546882280918,1043.0531999999998,1.0216733149667469e+20,High
32.34,Male,62.17,1.63,190.22,160.77,57.97,1.67,2389.94,HIIT,25.430365902744374,2.69,5.02,3.01,23.4,3.0,-0.0,217.5,87.55,58.06,1925.0,Other,Dinner,Low-Carb,35.73,1469.77,163.42,318.4,Boiled,5.14,45.42,2.97,Dips,4.0,19.02,Improves core stability,330.9,Lower Abs,Dumbbells,Beginner,Forearms,Middle,Seated calf raises,23.399450487410142,1742.74,0.4992138815887625,1.408235483352099,0.7773156899810965,0.8451792661129219,-464.94000000000005,46.35994151826383,1105.206,5.469125579563225e+19,Low
44.7,Female,85.08,1.86,185.82,135.98,66.08,1.64,1709.54,Cardio,27.36519777741076,3.5,4.97,3.03,24.59,1.99,0.02,254.51,101.67,67.58,2417.0,Other,Snack,Balanced,29.9,1923.83,299.93,335.9,Roasted,35.77,102.05,2.32,Dead Bugs,3.02,11.92,Targets obliques and improves core rotation,180.26,"Core, Shoulders, Hips",None or Dumbbell,Beginner,Forearms,Quads,Chest flyes,24.59243843218869,2032.94,0.5007722805395142,1.1949929478138224,0.5837648237848672,0.7317834463459262,707.46,61.79768973097893,591.2528,3.8540706872303565e+17,Low
28.01,Male,55.48,1.79,192.26,159.25,66.91,1.99,2069.6,Cardio,17.995963169211635,2.69,4.99,3.0,17.32,3.01,3.99,372.95,148.75,99.46,1679.0,Other,Breakfast,Vegetarian,35.78,2016.65,167.14,479.53,Boiled,18.38,18.41,3.86,Mountain Climbers,4.0,23.95,Improves posture and back strength,366.28,"Glutes, Hamstrings",Bench or Sturdy Surface,Advanced,Arms,Lateral,Decline dumbbell press,17.315314752972753,2981.94,0.5002783422872358,2.681146359048306,0.7366573593936977,0.8283054197440965,-390.5999999999999,45.49583963372138,1457.7944,1.2539211653371386e+20,Very High
44.99,Male,59.31,1.51,169.04,141.92,64.94,1.15,1244.07,Strength,27.130928234774338,1.91,4.0,2.02,26.01,3.0,0.02,235.95,93.61,63.13,1758.0,Other,Breakfast,Vegan,25.51,2481.11,53.71,112.56,Grilled,23.09,110.82,3.6,Turkish Get-ups,3.99,24.92,Advanced core exercise,333.46,Full Body,Dumbbells,Advanced,Shoulders,Lower,Leg press,26.01201701679751,1886.41,0.5003154139344045,1.5783173157983477,0.7394812680115274,0.8395646000946522,513.9300000000001,43.21864646395534,766.9579999999999,5.824424116052944e+19,Low
55.36,Female,118.63,1.72,162.75,167.98,66.98,0.77,679.45,Cardio,35.0,2.6,2.98,1.03,40.1,3.03,-0.03,210.57,82.85,55.55,3059.0,Other,Dinner,Low-Carb,8.35,821.21,97.49,133.11,Grilled,18.75,48.83,1.31,Incline Push-ups,5.0,24.02,Improves cardiovascular fitness,345.54,"Obliques, Core",Cable Machine or Resistance Band,Advanced,Abs,Wrist Extensors,Towel pull-up,40.099378042184966,1673.63,0.5032653573370458,0.6983899519514456,1.0546100031325047,1.0321351766513056,2379.55,77.1095,532.1316,7.788972092161258e+19,Medium
32.32,Male,83.77,1.74,195.28,127.09,62.71,1.46,964.48,Yoga,29.70761010513348,2.08,3.03,1.01,27.67,2.98,-0.01,185.61,73.83,49.14,2307.0,Other,Breakfast,Balanced,38.52,872.8,29.62,380.78,Fried,17.96,15.67,2.89,Calf Raises,3.99,19.04,Strengthens triceps and chest,362.15,"Core, Shoulders, Legs",Box or Platform,Intermediate,Back,Quads,Incline cable crossovers,27.668780552252606,1480.02,0.5016418697044635,0.88134176912976,0.4856302330844082,0.650809094633347,1342.52,58.88393501492968,1057.4779999999998,1.1429809335350603e+20,Very High
21.89,Male,100.82,1.84,190.03,156.92,67.21,1.48,1955.23,HIIT,28.537077682042327,2.41,4.03,2.01,29.78,3.99,-0.0,232.79,94.0,63.11,2630.0,Other,Lunch,Balanced,21.47,495.0,214.91,292.16,Roasted,36.1,85.05,2.62,Face Pulls,4.01,20.04,Improves core stability and balance,366.18,"Upper Back, Rear Deltoids",Bench or Step,Beginner,Arms,Grip Strength,Seated calf raises,29.77906427221172,1875.15,0.4965789403514385,0.9323546915294584,0.7304184986158605,0.8257643529968951,674.77,72.04891828096493,1083.8928,1.2511272007243938e+20,Very High
28.13,Male,102.09,1.84,168.69,135.82,64.31,1.08,1068.23,Strength,33.35111758818843,2.7,3.04,1.0,30.15,3.0,-0.01,214.16,86.18,57.28,2965.0,Other,Dinner,Vegetarian,29.53,1112.03,214.98,114.35,Steamed,35.09,67.85,4.97,Bird Dogs,3.0,20.06,Strengthens core and improves mobility,190.2,"Lower Back, Glutes",Parallel Bars or Chair,Intermediate,Legs,Lower,Hammer curls,30.154182419659733,1716.88,0.4989515865989469,0.8441571162699579,0.6850929296800152,0.8051455332266287,1896.77,68.04184405421843,410.832,5.968309107436402e+17,Low
38.9,Male,71.57,1.88,198.28,147.5,51.08,0.54,356.72,Yoga,21.42399534848685,2.21,1.99,1.01,20.25,3.01,0.02,255.67,102.58,67.58,1999.0,Other,Lunch,Vegan,26.03,764.13,121.51,105.13,Raw,40.61,114.71,4.08,Leg Raises,5.0,19.9,Strengthens shoulders,366.18,"Lower Abs, Hip Flexors",Dumbbells,Intermediate,Forearms,Wrist Flexors,Close-grip bench press,20.24954730647352,2041.22,0.5010140994111364,1.4332821014391506,0.6550271739130435,0.7438975186604802,1642.28,56.23684652908796,395.47440000000006,1.2511272007243938e+20,Very High
52.7,Male,125.27,1.91,170.57,136.83,69.97,0.51,336.29,Yoga,33.420292671376224,3.09,1.98,1.0,34.34,2.02,-0.01,175.56,70.65,47.25,3036.0,Other,Dinner,Low-Carb,49.27,2257.02,229.12,197.3,Grilled,18.52,108.11,2.19,Box Jumps,5.0,25.15,Improves core stability and upper body strength,376.57,"Full Body, Core, Shoulders",Barbell,Beginner,Forearms,Quads,Russian twists,34.3384227406047,1410.09,0.4980107652703018,0.5639817993134829,0.6646123260437378,0.8021926481796331,2699.71,83.40439937056699,384.1014,1.572432685823493e+20,Very High
42.77,Female,113.06,1.83,161.1,134.0,62.65,1.46,1922.38,HIIT,34.540686087347225,2.92,4.0,1.97,33.76,3.0,0.01,288.35,115.46,76.69,2979.0,Other,Breakfast,Vegetarian,25.7,2322.17,294.91,124.52,Steamed,23.39,104.48,1.19,Push Ups,2.99,9.97,Improves core rotation strength,155.23,Core,"Bench, Barbell",Advanced,Back,Lats,Incline cable crossovers,33.76033921586192,2305.45,0.5002927844889284,1.0212276667256324,0.7247333671914677,0.8317815021725636,1056.62,74.00830030964522,453.2716,1.1409027177355066e+17,Low
25.75,Male,70.93,1.66,183.85,124.7,68.18,0.8,966.24,HIIT,28.5955771504828,1.69,3.0,1.0,25.74,3.99,0.01,291.05,115.59,77.13,1879.0,Other,Breakfast,Keto,31.01,255.87,266.91,469.38,Grilled,39.2,92.65,4.77,Mountain Climbers,5.0,22.11,Improves hip power and cardiovascular fitness,336.39,Quadriceps,Bench or Sturdy Surface,Intermediate,Shoulders,Posterior,Face pulls,25.74031064015097,2320.73,0.5016524972745645,1.6296348512618073,0.4886314515431832,0.6782703290726135,912.76,50.64715712716256,538.224,6.255805757162628e+19,Low
53.94,Female,85.86,1.76,188.96,157.69,68.0,1.48,1420.8,Cardio,23.766042092788705,3.4,3.01,2.0,27.72,2.97,0.01,294.55,119.4,78.99,2251.0,Other,Snack,Low-Carb,15.88,2423.27,233.97,352.25,Boiled,26.52,66.47,2.68,Flutter Kicks,5.02,16.9,Improves balance and coordination,336.99,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Intermediate,Arms,Grip Strength,Close-grip bench press,27.71823347107438,2366.71,0.4978218708671531,1.390635918937806,0.7414847883597883,0.8345152413209145,830.2,65.45447625913161,997.4904,6.347523614371609e+19,Low
56.96,Female,52.69,1.57,169.13,151.12,67.29,1.05,1133.06,Strength,20.67859863781532,2.62,3.04,1.99,21.38,2.0,0.03,226.58,90.95,59.79,1410.0,Other,Breakfast,Low-Carb,38.08,1637.94,126.61,433.25,Steamed,42.83,7.41,1.9,Rows,5.01,22.06,Improves hip power and cardiovascular fitness,351.8,"Back, Core, Shoulders",Pull-up Bar,Beginner,Arms,Grip Strength,Preacher curls,21.3761207351211,1808.23,0.5012194245201108,1.7261339912696907,0.82315396700707,0.8935138650742033,276.94000000000005,41.79444637773511,738.7800000000001,9.019286068116662e+19,High
52.84,Male,73.87,1.76,169.02,150.93,70.02,1.1,1055.12,Cardio,25.867851069148266,2.8,2.96,1.99,23.85,3.01,0.04,281.53,113.35,75.34,1953.0,Other,Snack,Vegetarian,4.07,760.88,203.47,157.94,Steamed,48.59,41.79,1.93,Wall Angels,5.02,23.99,Isolates and strengthens triceps,370.49,"Legs, Shoulders, Core",Box or Platform,Intermediate,Abs,Lower,Towel pull-up,23.847494834710744,2257.58,0.4988173176587319,1.5344524164072018,0.8172727272727273,0.8929712460063898,897.8800000000001,54.76141841522018,815.0780000000001,1.3766318567248257e+20,Very High
42.26,Female,72.14,1.69,177.16,147.45,61.09,1.08,1167.37,Strength,24.10055138699189,2.3,3.02,2.01,25.26,3.0,-0.03,220.55,87.67,58.1,2079.0,Other,Snack,Balanced,26.73,1490.46,184.35,386.68,Roasted,21.04,55.39,1.88,Mountain Climbers,5.01,22.82,Improves posture and strengthens upper back,339.91,"Back, Hamstrings, Glutes",Bench or Step,Advanced,Forearms,Lower Chest,Seated cable rows,25.25821925002626,1755.7800000000002,0.5024547494560822,1.2152758525090104,0.7440337727233565,0.83229848724317,911.63,54.75386222942405,734.2056000000001,6.8109477134834115e+19,Medium
44.34,Female,69.04,1.75,191.74,154.96,69.01,1.03,1018.77,Strength,29.307572612877607,2.1,3.01,1.0,22.54,2.99,-0.02,227.76,90.65,60.64,1763.0,Other,Snack,Vegan,46.3,2468.38,180.51,276.79,Roasted,34.84,107.72,3.77,Rows,3.99,18.95,Strengthens lower abs and hip flexors,348.62,"Biceps, Forearms",None or Dumbbells,Beginner,Legs,Upper,Donkey kicks,22.543673469387755,1819.4,0.5007365065406179,1.3130069524913093,0.7003177707162063,0.8081777406905184,744.23,48.8060518680693,718.1572,8.374520370272975e+19,High
43.26,Male,56.93,1.79,174.67,166.21,61.86,1.98,2057.62,Cardio,17.399724948086703,2.7,4.0,2.99,17.77,2.0,-0.01,258.63,102.64,69.34,1715.0,Other,Breakfast,Keto,12.44,1836.91,105.08,388.41,Roasted,11.02,85.37,2.92,Leg Press,4.02,21.04,Builds back strength,343.21,"Full Body, Core, Shoulders",Low Bar or TRX,Advanced,Back,Grip Strength,Leg extensions,17.767859929465374,2069.14,0.499975835371217,1.8029158615844016,0.925006648346778,0.95156580981279,-342.6199999999999,47.02433658705424,1359.1116,7.3702027899027325e+19,Medium
44.77,Female,46.75,1.79,175.58,168.15,54.98,1.46,1575.49,Strength,19.69931176400597,2.4,2.99,1.99,14.59,2.0,0.01,208.01,83.52,55.89,1349.0,Other,Snack,Balanced,26.68,35.75,294.67,468.03,Grilled,26.85,93.67,3.7,Pull-ups,3.99,18.03,Builds chest strength,366.17,"Chest, Triceps",Low Bar or TRX,Advanced,Shoulders,Lower Chest,Hanging leg raises,14.590680690365469,1669.13,0.4984872358653909,1.7865240641711229,0.938391376451078,0.9576831074154232,-226.49,37.54057175032721,1069.2164,1.2508481050988837e+20,Very High
40.01,Female,52.32,1.61,198.38,128.18,70.01,0.85,747.32,Cardio,23.097525749207527,3.27,1.99,1.0,20.18,1.99,0.03,216.7,86.17,57.39,1514.0,Other,Dinner,Balanced,26.88,1939.78,33.36,139.79,Boiled,28.88,79.75,2.58,Prone Cobras,3.98,23.05,Improves core stability and upper body strength,359.18,"Biceps, Forearms",None or Dumbbells,Beginner,Forearms,Lower Chest,Bicep Curls,20.184406465799928,1727.99,0.5016232732828315,1.6469801223241591,0.4531432577705071,0.6461336828309305,766.68,40.235374528014624,610.606,1.0686210401623281e+20,High
27.9,Male,128.47,1.86,173.18,158.89,71.09,1.06,1018.45,Cardio,35.0,3.28,4.01,2.01,37.13,3.01,-0.01,171.48,68.86,45.45,3107.0,Other,Snack,Keto,22.55,387.75,111.62,377.68,Fried,41.83,86.5,3.09,Bear Crawls,5.0,21.05,Combines lower body and upper body strength,363.33,"Legs, Core",None or Dumbbells,Advanced,Abs,Upper,Barbell rows,37.13435079199907,1370.41,0.5005217416685518,0.5360006227134739,0.8600254677245566,0.9174846980020788,2088.55,83.5055,770.2596,1.1737622204269384e+20,Very High
50.17,Female,86.3,1.63,160.84,142.84,57.95,1.71,2449.06,HIIT,27.49118345412097,3.5,3.99,3.02,32.48,2.98,0.0,256.57,102.75,68.25,2365.0,Other,Dinner,Low-Carb,9.99,1351.3,172.69,270.83,Grilled,42.53,120.45,2.49,Frog Jumps,5.01,17.05,Activates and strengthens glutes,356.48,"Core, Shoulders, Hips",Resistance Band,Advanced,Forearms,Grip Strength,Face pulls,32.48146335955437,2051.53,0.5002510321564881,1.190614136732329,0.8250558849256487,0.8880875404128327,-84.05999999999995,62.5751086790936,1219.1616,1.004742044964599e+20,High
27.56,Female,73.14,1.67,196.92,146.66,73.91,1.12,1210.61,Strength,28.96415853858556,2.19,3.0,2.01,26.23,2.99,1.01,212.23,84.91,56.49,2125.0,Other,Breakfast,Keto,9.11,981.39,19.47,101.89,Grilled,6.66,68.45,1.15,Bulgarian Split Squats,5.01,19.09,Isolates triceps,364.76,"Full Body, Core, Shoulders",Cable Machine,Advanced,Arms,Anterior,Bicep Curls,26.225393524328588,1696.97,0.5002563392399394,1.160924254853705,0.5914153320868223,0.7447694495226488,914.39,51.95561444487852,817.0624,1.2120385435789817e+20,Very High
29.97,Female,91.38,1.99,170.67,151.84,60.06,1.37,985.58,Yoga,26.290404517852007,3.71,2.96,1.99,23.08,2.02,-0.04,282.04,112.32,75.39,2362.0,Other,Snack,Low-Carb,23.5,1129.61,73.05,366.78,Grilled,50.11,34.27,2.2,Renegade Rows,4.02,17.01,Builds upper body strength,349.51,"Legs, Core",Resistance Band or Cable Machine,Beginner,Chest,Triceps,Preacher curls,23.07517486932148,2255.95,0.5000820053635942,1.2291529875246223,0.8297622276466867,0.8896701236303979,1376.42,67.35582835158684,957.6574,8.55076051981236e+19,High
33.39,Male,56.06,1.61,160.98,147.19,54.12,1.78,1389.47,Yoga,25.540685650123688,2.71,4.0,3.01,21.63,3.01,0.0,244.68,97.76,65.51,1672.0,Other,Lunch,Keto,4.87,1533.17,271.25,167.07,Grilled,58.84,68.13,4.47,Deadlifts,4.98,21.04,Improves balance and leg strength,339.94,"Chest, Triceps, Shoulders",Parallel Bars or Chair,Beginner,Back,Wrist Extensors,Hyperextensions,21.62725203502951,1959.35,0.4995125934621175,1.7438458794149123,0.8709526483249111,0.9143371847434464,282.53,41.74189162454066,1210.1864,6.815859048959276e+19,Medium
42.72,Male,82.9,1.95,180.97,159.97,70.04,1.89,2704.78,HIIT,25.72730431581116,3.49,4.98,3.01,21.8,3.96,-0.02,279.97,112.16,74.39,2435.0,Other,Lunch,Vegan,40.46,2480.1,97.63,165.57,Grilled,57.26,42.27,1.51,Windshield Wipers,3.99,20.97,Strengthens lower abs and hip flexors,338.48,"Obliques, Core",Bench or Chair,Beginner,Back,Middle,Leg raises,21.801446416831038,2238.03,0.5003865006277843,1.3529553679131483,0.8106914270260525,0.8839586671824059,-269.7800000000002,61.57206472219255,1279.4544,6.580414389538813e+19,Medium
18.0,Male,64.65,1.55,183.51,160.93,59.19,1.43,1027.88,Yoga,29.46251810844474,2.19,3.05,1.98,26.91,1.98,-0.01,237.97,95.84,63.45,1870.0,Other,Breakfast,Balanced,47.67,1921.67,164.71,309.15,Baked,46.09,88.42,4.22,Deadlift,4.99,23.1,Improves hip power and cardiovascular fitness,360.31,Calves,Parallel Bars or Chair,Intermediate,Shoulders,Lateral,Lateral raises,26.909469302809573,1906.29,0.4993364073671897,1.482443928847641,0.8183719433719435,0.8769549343360036,842.1199999999999,45.602482042890486,1030.4866,1.0963963657301837e+20,High
52.02,Male,81.59,1.72,166.24,137.19,52.89,1.03,1358.47,HIIT,27.67670120657944,2.71,4.02,1.99,27.58,3.01,0.02,222.32,87.38,58.8,2355.0,Other,Breakfast,Keto,6.77,1190.77,243.32,422.54,Fried,28.47,120.61,4.47,Face Pulls,4.0,17.04,Combines lower body and upper body strength,342.01,Full Core,None or Dumbbell,Advanced,Chest,Quads,Concentration curls,27.579096809086,1768.0,0.5029864253393665,1.0709645789925235,0.7437141596823995,0.8252526467757458,996.53,59.00857948555184,704.5406,7.162342713794868e+19,Medium
18.86,Male,64.46,1.63,197.0,131.64,56.96,1.86,1938.86,Cardio,23.04140049962087,2.68,5.03,3.03,24.26,2.0,0.01,298.27,119.53,79.98,1767.0,Other,Dinner,Balanced,15.65,1560.21,291.57,369.33,Steamed,57.63,51.8,3.81,Squats,4.0,17.01,Enhances full-body coordination and stability,345.13,"Chest, Triceps",Barbell,Advanced,Shoulders,Lower Chest,Military press,24.261357220821257,2391.02,0.498983697334192,1.8543282655910645,0.5332762067980575,0.6682233502538071,-171.8599999999999,49.60751323794438,1283.8836,7.713803451567958e+19,Medium
48.74,Male,45.36,1.74,163.98,156.17,73.18,1.24,1187.42,Cardio,17.34758067854851,2.1,2.96,1.97,14.98,3.99,-0.01,221.62,88.83,59.58,1186.0,Other,Breakfast,Paleo,8.3,137.74,216.77,365.3,Grilled,32.97,78.36,4.78,Leg Raises,4.0,22.03,Targets lower abs,333.06,"Chest, Triceps",Step or Box,Advanced,Legs,Lats,Chest flyes,14.982164090368608,1778.02,0.4985770688743658,1.9583333333333333,0.9139867841409692,0.9523722405171362,-1.4200000000000728,37.49113740421039,825.9888,5.767607569594704e+19,Low
36.56,Female,103.37,1.89,174.65,167.91,57.35,0.54,535.57,Strength,32.08617917994439,3.11,1.98,1.02,28.94,1.98,1.03,286.91,114.65,76.52,2637.0,Other,Snack,Paleo,27.38,404.81,-1.89,206.74,Boiled,38.17,103.8,4.58,Prone Cobras,4.99,18.04,Improves core stability,366.4,Lower Abs,Cable Machine,Intermediate,Back,Wrist Extensors,Leg press,28.93815962599032,2294.92,0.5000784341066355,1.1091225694108542,0.942540494458653,0.9614085313484112,2101.43,70.2025165816915,395.712,1.2572811522704723e+20,Very High
38.96,Female,85.82,1.82,191.37,160.36,71.95,1.96,2287.91,Strength,28.53044154134476,3.52,4.98,2.97,25.91,3.0,3.02,249.13,100.52,66.56,2462.0,Other,Breakfast,Balanced,31.38,957.7,194.25,418.14,Steamed,58.15,34.31,3.79,Bulgarian Split Squats,5.01,16.03,Improves cardiovascular fitness,341.25,"Back, Core, Shoulders",Cable Machine,Intermediate,Back,Lats,Leg extensions,25.90870667793744,1997.64,0.4988486413968483,1.171288743882545,0.7403282532239157,0.8379578826357319,174.09000000000017,61.33517506921792,1337.7,7.033376205140927e+19,Medium
49.1,Male,84.75,1.68,197.34,162.89,73.82,1.82,1419.6,Yoga,27.44860839327791,3.49,4.0,3.0,30.03,3.03,1.98,229.69,92.8,60.8,2331.0,Other,Lunch,Vegan,21.05,1564.17,182.43,136.36,Raw,57.25,120.36,3.01,Box Jumps,3.99,15.86,Builds unilateral leg strength and balance,347.25,"Core, Obliques",Cable Machine or Resistance Band,Beginner,Back,Anterior,Barbell rows,30.027636054421773,1837.16,0.5000979773128089,1.0949852507374631,0.721097797927461,0.8254281949934124,911.4,61.48730438669696,1263.99,8.109460263818872e+19,Medium
55.14,Male,71.49,1.62,166.0,161.4,67.69,0.54,356.72,Yoga,32.950544092653935,1.81,2.99,1.01,27.24,3.0,0.01,214.95,86.96,58.04,1871.0,Other,Breakfast,Vegetarian,10.47,2349.03,24.53,439.89,Fried,26.94,31.55,2.43,Prone Cobras,4.99,25.02,Strengthens lower body,346.21,"Back, Biceps",Barbell,Beginner,Arms,Lower,Leg curls,27.24051211705532,1730.0,0.4969942196531791,1.2163939012449294,0.9532092360899196,0.972289156626506,1514.28,47.9336560281617,373.9068,7.913193240187586e+19,Medium
20.15,Male,70.83,1.69,167.13,162.58,52.14,1.29,1238.4,Cardio,22.549958968654604,2.3,3.01,2.0,24.8,2.0,-0.0,269.59,110.2,72.57,2004.0,Other,Snack,Paleo,41.29,590.06,106.01,380.75,Fried,27.14,117.89,3.68,Bird Dogs,4.99,24.92,Improves unilateral leg strength and balance,333.85,Shoulders,Cable Machine or Resistance Band,Beginner,Legs,Posterior,Military press,24.799551836420296,2172.29,0.496416224353102,1.5558379217845546,0.9604313418558136,0.9727756835995932,765.5999999999999,54.857864062501946,861.3330000000001,5.880292752060545e+19,Low
30.84,Male,77.66,1.71,190.16,137.08,52.01,1.26,1211.62,Cardio,27.44370209219865,1.8,4.01,2.02,26.56,2.0,1.01,222.48,89.91,59.3,2152.0,Other,Dinner,Vegan,15.27,298.44,233.66,400.68,Grilled,60.21,71.28,1.8,Kettlebell Swings,4.01,24.05,Improves core stability and upper body strength,352.52,"Upper Back, Rear Deltoids",Cable Machine,Advanced,Abs,Quads,Bent-over lateral raises,26.558599227112616,1783.2599999999998,0.4990410820631877,1.1577388617048674,0.6157799493304381,0.7208666386201095,940.38,56.34722095519853,888.3503999999999,9.171179140411395e+19,High
31.23,Male,77.6,1.92,174.14,136.95,50.32,1.4,1341.76,Cardio,24.24494945174468,3.32,3.01,1.98,21.05,3.0,-0.03,157.55,62.72,42.4,2278.0,Other,Lunch,Vegetarian,3.72,373.95,245.98,259.47,Raw,6.86,70.37,3.89,Resistance Band Pull-Aparts,5.0,22.02,Builds explosive upper body power,343.83,"Shoulders, Upper Back",Cable Machine or Resistance Band,Advanced,Shoulders,Anterior,Incline dumbbell press,21.05034722222222,1262.68,0.4990971584249374,0.8082474226804124,0.699644645453077,0.7864362007580108,936.24,58.78591922544612,962.724,7.479657635012639e+19,Medium
46.67,Male,127.31,1.76,199.14,157.57,72.96,0.71,469.03,Yoga,35.0,3.0,2.0,1.01,41.1,1.99,0.01,188.53,75.25,50.46,3259.0,Other,Snack,Balanced,25.75,1477.86,190.44,267.3,Raw,33.01,90.4,4.37,Box Jumps,4.01,18.0,Improves shoulder mobility and posture,359.66,"Lower Back, Glutes",None or Dumbbells,Advanced,Forearms,Anterior,Bird dog,41.09956095041323,1509.2599999999998,0.4996620860554179,0.5910768989081768,0.6705500079251863,0.7912523852566035,2789.9700000000003,82.75150000000001,510.7172,1.0803430039880812e+20,High
43.89,Male,69.88,1.75,191.86,154.55,68.96,1.01,667.81,Yoga,26.10132096290663,2.1,3.0,1.02,22.82,3.02,0.0,228.62,90.83,59.9,1799.0,Other,Snack,Keto,46.11,2482.64,177.46,274.46,Roasted,34.99,106.94,3.81,Resistance Band Pull-Aparts,4.0,19.08,Targets upper chest,347.7,"Core, Shoulders, Hips",Cable Machine or Resistance Band,Beginner,Back,Middle,Decline dumbbell flyes,22.81795918367347,1816.9,0.5033188397820463,1.2997996565540928,0.696419853539463,0.8055352861461482,1131.19,51.640396911120845,702.3539999999999,8.195699534075412e+19,Medium
29.01,Female,58.7,1.61,197.89,122.3,71.78,1.2,1587.96,HIIT,24.81959621189329,1.98,3.0,2.03,22.65,2.0,0.02,216.45,86.95,58.14,1687.0,Other,Lunch,Balanced,10.09,332.78,2.81,431.75,Steamed,50.94,27.47,2.89,Inverted Rows,4.01,16.08,Improves balance and leg strength,350.22,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Advanced,Shoulders,Lats,Dumbbell rows,22.64573126036804,1736.86,0.4984857731768824,1.4812606473594547,0.4006026484814844,0.6180201121835364,99.03999999999996,44.13089702361864,840.528,8.693683086444352e+19,High
29.58,Male,62.77,1.92,169.83,127.13,69.94,1.14,1376.89,HIIT,20.840826149039536,3.61,1.99,1.0,17.03,2.0,2.01,311.61,125.17,83.41,1739.0,Other,Snack,Vegan,40.22,182.37,81.99,405.97,Raw,54.92,79.4,4.08,Plyo Squats,5.01,23.05,Strengthens core and improves mobility,360.18,Full Core,Cable Machine or Resistance Band,Beginner,Legs,Upper,Skull crushers,17.027452256944446,2497.81,0.4990131355067039,1.9941054643938183,0.572529782761037,0.7485721015132779,362.1099999999999,49.68821342624789,821.2103999999999,1.0931690441853488e+20,High
53.88,Male,75.3,1.72,193.72,154.25,60.02,0.96,1163.71,HIIT,26.665100433401868,1.91,3.0,1.02,25.45,4.0,-0.03,172.72,69.95,46.43,1886.0,Other,Lunch,Vegan,16.62,1712.93,211.83,234.09,Steamed,34.82,10.54,1.02,Push Ups,5.0,17.08,Isolates triceps,361.88,Shoulders,None or Dumbbells,Advanced,Forearms,Upper,Standing calf raises,25.452947539210385,1388.5500000000002,0.4975550034208346,0.9289508632138116,0.7047868362004488,0.7962523229403262,722.29,55.22117937364839,694.8095999999999,1.1360382245438806e+20,Very High
50.73,Female,64.64,1.79,162.99,129.91,60.96,1.18,848.18,Yoga,24.884399782965943,2.4,4.0,1.98,20.17,2.98,0.98,328.08,131.73,87.63,1946.0,Other,Snack,Keto,37.16,257.07,238.82,118.91,Boiled,49.45,33.16,2.38,Bench Press,4.99,17.15,Improves coordination and cardiovascular health,336.36,"Chest, Triceps, Shoulders",Cable Machine or Resistance Band,Intermediate,Arms,Triceps,Romanian deadlifts,20.174151867919228,2627.91,0.4993778325741749,2.037902227722772,0.6757816328530823,0.7970427633597152,1097.8200000000002,48.55472398029081,793.8096,6.251250566498311e+19,Low
43.67,Female,61.42,1.55,195.6,129.31,65.96,1.41,1358.11,Cardio,28.269234231884045,2.61,4.01,2.04,25.57,2.99,-0.03,234.39,93.65,62.86,1842.0,Other,Snack,Vegetarian,11.44,2198.69,174.72,278.01,Raw,9.97,83.92,4.26,Seated Rows,5.0,16.01,Strengthens lower abs and hip flexors,345.26,"Core, Lower Back",Resistance Band or Cable Machine,Beginner,Back,Lateral,Leg curls,25.56503642039542,1877.9,0.4992598114915597,1.5247476392054706,0.4886609071274299,0.6610940695296523,483.8900000000001,44.05703633477682,973.6332,7.737568153802778e+19,Medium
32.06,Female,58.26,1.66,184.1,160.15,63.92,0.5,605.0,HIIT,25.88547171922345,1.79,2.02,1.0,21.14,4.02,0.01,283.48,114.3,75.52,1584.0,Other,Dinner,Low-Carb,29.93,694.92,159.44,272.44,Baked,36.52,46.91,3.07,Incline Push-ups,3.98,17.92,Targets lower chest,367.55,"Back, Core, Shoulders",None or Dumbbell,Beginner,Chest,Lower Chest,Wrist curl,21.142400929017278,2270.8,0.499348247313722,1.9618949536560248,0.8007155932767516,0.8699076588810429,979.0,43.17912417638041,367.55,1.289884064321264e+20,Very High
49.42,Male,89.4,1.67,181.89,139.53,74.02,1.78,2547.36,HIIT,29.6546094499357,3.5,4.99,3.01,32.06,2.98,-0.02,205.81,82.53,54.72,2681.0,Other,Lunch,Balanced,34.71,1671.61,297.61,336.84,Baked,7.5,41.06,1.82,Bear Crawls,4.98,15.94,Improves balance and leg strength,340.85,"Core, Obliques",Wall,Intermediate,Shoulders,Quads,Decline dumbbell press,32.05564918068056,1645.84,0.5001944295921839,0.9231543624161074,0.6073050894595348,0.7671119907636484,133.63999999999987,62.88877915175749,1213.4260000000002,6.966321555053023e+19,Medium
53.99,Female,46.83,1.5,175.03,165.09,57.88,1.39,1225.42,Cardio,22.1559187605644,1.99,2.0,1.02,20.81,1.96,1.03,286.58,114.91,76.76,1224.0,Other,Lunch,Paleo,13.05,424.62,193.4,316.93,Fried,42.14,67.29,1.9,Lateral Raises,5.01,21.04,Builds shoulder width,346.13,"Legs, Shoulders, Core",Dumbbells,Beginner,Forearms,Lateral,Plank,20.813333333333333,2296.8,0.4990943921978404,2.453768951526799,0.9151515151515152,0.9432097354739188,-1.4200000000000728,36.45438324442769,962.2414,7.898270009607586e+19,Medium
41.52,Male,72.56,1.62,174.78,138.66,67.09,1.17,1262.55,Strength,29.384993176732337,2.0,3.99,1.99,27.65,2.0,-0.02,197.12,78.24,51.71,2183.0,Other,Lunch,Paleo,15.09,1865.99,192.85,481.41,Baked,41.93,102.22,2.51,Plank,3.99,22.18,Strengthens lower abs and hip flexors,347.35,"Chest, Triceps, Shoulders",Resistance Band or Cable Machine,Beginner,Abs,Grip Strength,Incline dumbbell press,27.648224356043283,1566.83,0.5032326417033118,1.0782800441014333,0.6645928127031293,0.7933401991074494,920.45,51.23824895096302,812.799,8.128555384162705e+19,Medium
49.34,Male,57.9,1.58,198.68,120.21,49.99,1.93,2256.36,Strength,23.44293985711366,2.68,5.0,2.99,23.19,1.99,0.98,184.59,74.03,49.66,1708.0,Other,Breakfast,Vegetarian,11.23,743.89,117.52,117.1,Boiled,21.63,67.88,3.52,Leg Press,5.01,18.98,Targets lower chest,356.91,"Upper Chest, Triceps",Cable Machine,Beginner,Arms,Grip Strength,Incline dumbbell press,23.19339849383111,1481.42,0.4984136841678929,1.278583765112263,0.4722577173986145,0.6050432856855245,-548.3600000000001,44.32653782273119,1377.6726,1.0146851826252597e+20,High
22.82,Male,40.58,1.75,167.27,145.05,61.17,0.82,541.2,Yoga,17.56128188284398,2.09,3.01,1.0,13.25,1.99,0.97,298.27,118.94,78.93,1050.0,Other,Breakfast,Vegan,19.71,1338.54,25.19,470.88,Boiled,50.05,112.06,2.76,Incline Push-ups,3.99,19.16,Isolates and strengthens triceps,326.82,"Core, Shoulders, Hips",Parallel Bars or Chair,Beginner,Back,Wrist Extensors,Chest flyes,13.250612244897958,2379.21,0.5014605688442803,2.9310004928536224,0.7905749293119698,0.8671608776230048,508.8,33.45363181194191,535.9848,4.9421254197778964e+19,Low
51.51,Female,74.06,1.63,174.28,149.87,49.62,1.26,906.44,Yoga,28.03325511637391,3.68,3.0,1.99,27.87,3.0,2.01,308.72,123.28,82.0,2066.0,Other,Dinner,Paleo,10.95,537.53,253.41,294.73,Fried,22.87,8.29,1.48,Plyo Squats,4.02,14.96,Strengthens lower abs and hip flexors,331.54,"Back, Biceps",Bench or Sturdy Surface,Advanced,Forearms,Lower Chest,Bent-over lateral raises,27.874590688396253,2466.0,0.5007623682076238,1.6645962732919255,0.8041873896999839,0.8599380307551068,1159.56,53.29857126081348,835.4808,5.5561170341304476e+19,Low
42.86,Male,55.21,1.73,166.98,165.3,61.99,1.67,2388.1,HIIT,20.753344644445747,2.71,5.01,3.0,18.45,3.04,0.97,302.79,120.67,80.5,1811.0,Other,Lunch,Paleo,16.13,82.7,234.5,417.06,Fried,33.87,42.99,3.33,Russian Twists,5.0,24.99,Improves flexibility,329.13,"Chest, Triceps",Barbell,Advanced,Back,Lats,Wrist extension,18.446991212536336,2418.34,0.5008228785034362,2.1856547726861075,0.983998476045338,0.9899389148401008,-577.0999999999999,43.75207842180151,1099.2942,5.23473468185914e+19,Low
39.98,Male,63.5,2.0,175.7,161.05,71.02,1.42,1363.2,Cardio,22.34973998008675,2.88,4.0,2.0,15.88,3.02,-0.02,244.44,97.79,65.18,1655.0,Other,Snack,Vegetarian,17.66,724.55,237.81,459.66,Fried,18.03,15.97,1.18,Incline Push-ups,4.0,19.95,Isolates triceps,335.22,"Back, Hamstrings, Glutes",Parallel Bars or Chair,Beginner,Back,Wrist Flexors,Barbell hip thrusts,15.875,1955.54,0.4999948863229593,1.54,0.8600496752006116,0.916619237336369,291.79999999999995,49.30791511264491,952.0248,6.080296694587763e+19,Low
42.67,Male,73.11,1.59,191.15,158.24,67.09,1.32,1304.42,Strength,30.91057412398503,2.2,2.99,1.0,28.92,2.99,1.0,253.28,101.64,67.72,1941.0,Other,Lunch,Vegan,4.9,1366.41,180.99,199.59,Boiled,51.12,109.57,2.19,Thrusters,3.99,20.06,Improves core stability,350.18,"Upper Back, Rear Deltoids",Resistance Band,Beginner,Chest,Lateral,Leg curls,28.9189509908627,2029.16,0.4992804904492499,1.3902338941321295,0.7347251330001613,0.8278315459063563,636.5799999999999,50.51127925795454,924.4752,8.685575719692881e+19,High
18.76,Female,95.99,1.85,190.18,142.97,50.18,1.2,1151.04,Cardio,28.89293754364736,2.31,4.0,1.99,28.05,2.01,1.04,297.85,118.88,79.13,2375.0,Other,Lunch,Vegan,25.09,816.75,297.86,296.39,Baked,60.29,15.85,2.57,Bicycle Crunches,4.99,18.11,Builds unilateral leg strength,360.14,"Core, Shoulders, Hips",Dumbbells or Barbell,Intermediate,Shoulders,Lower Chest,Decline dumbbell press,28.04674945215485,2379.09,0.5007797098890753,1.238462339827065,0.6627857142857142,0.7517614891155747,1223.96,68.2556692518529,864.3359999999999,1.0921777015396008e+20,High
51.09,Female,88.16,1.62,162.62,133.3,71.95,1.56,1825.2,Strength,35.0,3.49,4.02,3.0,33.59,4.01,0.95,279.65,112.07,74.69,2356.0,Other,Snack,Balanced,32.96,1376.54,58.42,222.92,Baked,20.54,18.6,3.01,Plyometric Push-ups,5.01,17.96,Improves balance and coordination,354.41,"Back, Hamstrings, Glutes","Bench, Barbell",Beginner,Shoulders,Wrist Extensors,Barbell hip thrusts,33.592440176802306,2239.09,0.499577953543627,1.2712114337568057,0.6766295356788354,0.8197023736317797,530.8,57.304,1105.7592000000002,9.580634761274147e+19,High
51.9,Male,80.13,1.51,190.15,141.91,54.08,0.75,658.8,Cardio,35.0,2.62,3.03,1.0,35.14,2.0,0.02,177.43,72.13,47.85,2144.0,Other,Breakfast,Balanced,16.03,120.37,288.43,338.28,Raw,42.87,107.74,3.57,Dragon Flags,5.0,18.96,Strengthens core and improves mobility,341.87,"Lower Back, Glutes",Resistance Band,Intermediate,Abs,Lats,Face pulls,35.14319547388272,1428.89,0.496693237408058,0.9001622363659054,0.6454765929301095,0.7463055482513804,1485.2,52.0845,512.8050000000001,7.1384309208394646e+19,Medium
31.22,Male,48.77,1.62,181.91,157.37,51.9,0.56,677.6,HIIT,21.103842522535604,3.18,2.02,1.0,18.58,1.99,-0.0,197.26,78.81,52.71,1331.0,Other,Breakfast,Paleo,13.18,857.42,231.89,291.13,Baked,39.24,11.72,2.88,Shoulder Press,4.01,20.9,Builds upper body strength,351.68,"Upper Back, Rear Deltoids",None or Dumbbells,Beginner,Chest,Upper,Incline dumbbell press,18.58329522938576,1578.67,0.4998131338405113,1.615952429772401,0.8112452888239366,0.8650981254466494,653.4,38.477656001759385,393.8816000000001,8.994186467203824e+19,High
22.53,Male,86.66,1.91,163.85,128.58,58.04,1.87,2667.93,HIIT,22.116929215469344,3.48,5.02,2.97,23.75,2.0,0.03,200.98,81.17,54.61,2316.0,Other,Lunch,Vegan,43.75,723.52,135.69,332.5,Raw,49.61,17.98,1.19,Jumping Jacks,3.99,24.12,Targets abdominal muscles,345.77,"Core, Lower Back",Box or Platform,Beginner,Legs,Wrist Extensors,Pull-ups,23.754831282037223,1620.09,0.4962193458388114,0.9366489729979228,0.6666666666666669,0.7847421422032348,-351.92999999999984,67.49346914187426,1293.1798,7.831420791055548e+19,Medium
51.9,Male,64.87,1.51,163.95,165.45,67.93,1.83,2137.81,Strength,27.419504919890628,2.69,3.97,2.98,28.45,4.0,-0.01,212.77,86.12,57.13,1759.0,Other,Breakfast,Vegan,28.68,1391.43,204.36,382.42,Baked,57.79,6.25,3.55,Shoulder Press,4.01,22.78,Builds unilateral leg strength,363.49,"Biceps, Forearms","Bench, Barbell",Beginner,Legs,Wrist Extensors,Decline dumbbell flyes,28.45050655672997,1709.73,0.4977862001602592,1.3275782333898567,1.015621745469694,1.0091491308325709,-378.81,47.08296715846696,1330.3734000000002,1.1779914784990442e+20,Very High
31.05,Male,57.37,1.56,161.49,123.8,49.91,1.8,1404.0,Yoga,23.448764913418408,2.7,4.99,3.0,23.57,3.0,0.02,311.39,123.74,82.62,1594.0,Other,Breakfast,Low-Carb,44.3,1599.44,204.53,502.02,Raw,13.81,117.58,2.63,Deadlifts,4.99,22.93,Improves core rotation strength,357.41,"Quadriceps, Calves, Glutes",Dumbbells,Advanced,Abs,Lateral,Pull-ups,23.5741288625904,2484.1,0.5014129865947425,2.1568764162454244,0.6622154507976339,0.7666109356616508,190.0,43.91744356917186,1286.6760000000002,1.0263555100224251e+20,High
41.55,Female,64.8,1.65,161.14,165.98,67.05,1.09,1440.0,HIIT,25.721508027599285,2.77,2.99,2.01,23.8,2.99,0.01,302.55,120.84,80.81,1733.0,Other,Breakfast,Keto,19.48,1724.91,38.92,420.55,Raw,46.7,67.0,4.59,Tricep Dips,5.02,22.02,Isolates and strengthens triceps,363.96,"Upper Chest, Triceps",Dumbbells,Advanced,Back,Lower,Dumbbell curls,23.801652892561982,2420.85,0.499907057438503,1.864814814814815,1.0514401105324689,1.0300359935459849,293.0,48.13246279811566,793.4328,1.190492396325656e+20,Very High
58.8,Female,76.31,1.77,166.79,127.94,53.31,1.46,1445.4,Strength,28.591147949101643,1.81,3.01,1.0,24.36,2.98,-0.0,302.56,121.03,80.77,2115.0,Other,Breakfast,Low-Carb,11.03,1949.94,267.31,370.33,Raw,26.01,23.89,1.63,Inverted Rows,5.02,14.92,Combines lower body and upper body strength,357.42,"Biceps, Forearms",Bench or Step,Beginner,Abs,Lower Chest,Leg press,24.357623926713263,2421.29,0.4998327337906653,1.58603066439523,0.6576489249206909,0.7670723664488279,669.5999999999999,54.492095000040536,1043.6664,1.0265901134664388e+20,High
37.91,Female,92.05,1.77,177.88,140.2,73.98,0.8,968.88,HIIT,32.88012467522095,3.39,1.95,1.01,29.38,3.0,0.99,224.32,89.65,59.7,2409.0,Other,Dinner,Paleo,38.42,1817.03,219.01,338.62,Raw,54.56,61.66,4.4,Renegade Rows,4.02,14.99,Builds upper body strength,356.45,"Shoulders, Triceps",Resistance Band or Cable Machine,Intermediate,Back,Grip Strength,Dumbbell curls,29.381723004245263,1793.1800000000003,0.5003847912646805,0.9739272134709398,0.6373435996150143,0.7881718012143017,1440.12,61.78384523645912,570.32,1.0040515410563123e+20,High
44.96,Male,51.03,1.87,176.99,157.62,56.9,1.43,1544.4,Strength,17.761057544148084,3.41,4.06,2.0,14.59,3.0,-0.01,208.42,84.16,55.61,1427.0,Other,Dinner,Vegan,1.35,851.52,165.18,232.26,Fried,54.49,50.83,2.21,Step-ups,4.0,25.06,Strengthens shoulders,353.85,"Full Body, Core, Shoulders",Bench or Chair,Advanced,Legs,Triceps,Crunches,14.592925162286594,1670.81,0.4989675666293593,1.6492259455222418,0.8387043051045049,0.8905587886321261,-117.40000000000008,41.96653233522123,1012.011,9.457674096954953e+19,High
41.22,Female,82.03,1.87,167.07,127.88,58.94,1.86,2172.85,Strength,23.27915949568176,3.53,5.02,2.98,23.46,2.98,-0.0,315.65,125.82,83.77,2130.0,Other,Lunch,Vegan,38.64,1224.27,155.93,405.96,Fried,60.05,49.7,1.2,Bulgarian Split Squats,5.01,19.0,Targets lower abs,344.37,"Lower Back, Glutes",Step or Box,Advanced,Chest,Upper,Cable crossovers,23.457919871886524,2519.81,0.5010695250832404,1.5338290869194195,0.6375658929066864,0.7654276650505776,-42.84999999999991,62.934105465692255,1281.0564000000002,7.576149366072597e+19,Medium
42.87,Male,66.21,1.76,176.8,156.88,56.94,1.45,1044.87,Yoga,23.330677330264745,1.71,4.01,2.01,21.37,3.01,-0.01,308.83,123.78,82.58,1822.0,Other,Lunch,Paleo,7.99,326.17,233.19,289.01,Fried,37.84,74.46,1.93,Lat Pulldowns,5.01,18.96,Full body workout,340.34,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Beginner,Abs,Lower Chest,Barbell curls,21.374612603305785,2473.66,0.499389568493649,1.8695061169007705,0.833806107124979,0.8873303167420814,777.1300000000001,50.7627585396317,986.986,6.881641263828545e+19,Medium
20.15,Female,71.42,1.69,166.98,163.08,52.01,1.28,1229.82,Cardio,24.054003937738614,2.31,3.0,2.01,25.01,2.01,0.01,272.47,109.19,72.24,2033.0,Other,Breakfast,Low-Carb,41.35,543.81,105.74,385.98,Fried,27.31,117.88,3.7,Tricep Extensions,5.02,24.99,Builds unilateral leg strength,331.77,"Glutes, Hamstrings",Resistance Band,Advanced,Shoulders,Lower,Decline cable crossovers,25.006127236441305,2176.8,0.5006798970966556,1.528843461215346,0.9660781073323478,0.9766439094502336,803.1800000000001,54.24063038766709,849.3312,5.5876749817261015e+19,Low
57.11,Female,51.7,1.63,182.75,134.44,73.11,1.19,1569.49,HIIT,21.41834526927172,2.0,4.02,1.99,19.46,4.01,-0.02,244.44,97.95,65.97,1447.0,Other,Dinner,Balanced,27.6,1854.49,192.87,294.17,Roasted,22.18,27.67,1.61,Inverted Rows,4.0,18.04,Strengthens shoulders,341.43,"Quadriceps, Calves, Glutes",Bench or Step,Intermediate,Arms,Lateral,Crunches,19.458767736836165,1963.29,0.4980211787356937,1.8945841392649905,0.5593761400948559,0.7356497948016416,-122.49,40.62671549578652,812.6034,7.063735203956795e+19,Medium
56.93,Female,63.68,1.52,170.08,129.35,52.14,1.73,1350.44,Yoga,29.12638286818912,2.68,5.03,3.01,27.56,3.01,-0.01,204.82,82.86,55.01,1810.0,Other,Snack,Balanced,20.1,182.25,62.36,333.07,Steamed,40.91,75.13,2.04,Frog Jumps,3.98,25.06,Strengthens lower abs and hip flexors,334.53,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Beginner,Chest,Wrist Flexors,Russian twists,27.562326869806093,1645.81,0.4977974371282225,1.3011934673366834,0.6546549092759029,0.7605244590780809,459.56,45.13231938953717,1157.4738,5.978830746986175e+19,Low
31.93,Female,70.12,1.62,177.08,121.87,57.95,1.24,817.66,Yoga,29.433371670693017,1.78,1.98,1.0,26.72,1.98,-0.01,200.11,81.0,53.5,1817.0,Other,Lunch,Balanced,13.23,1850.02,256.13,154.06,Roasted,11.34,88.33,3.72,Plank,5.02,15.96,Improves hip power and cardiovascular fitness,364.93,Quadriceps,Step or Box,Advanced,Legs,Triceps,Incline dumbbell flyes,26.71848803536046,1605.94,0.4984245986774101,1.1551625784369652,0.5365567027616889,0.6882200135531963,999.34,49.481319784510056,905.0264,1.2166609505464082e+20,Very High
21.87,Female,39.84,1.56,192.16,120.92,56.83,1.44,1553.9,Strength,19.141123994732983,2.1,4.02,1.99,16.37,3.01,0.0,218.47,87.67,59.13,1081.0,Other,Lunch,Keto,6.8,233.98,80.33,463.62,Raw,48.9,36.49,4.99,Wall Angels,4.99,17.06,Improves flexibility,343.06,"Biceps, Forearms",Bench or Chair,Advanced,Legs,Lower Chest,Hanging leg raises,16.370808678500985,1756.73,0.4974469611152539,2.200552208835341,0.473583093179635,0.6292672772689426,-472.9000000000001,32.214176200498386,988.0128,7.343934012194995e+19,Medium
39.77,Female,55.03,1.61,184.46,158.34,64.02,1.55,1812.1,Strength,22.599585992563064,2.7,3.99,2.99,21.23,2.01,0.02,276.48,109.53,73.6,1373.0,Other,Dinner,Vegetarian,31.96,1821.0,46.46,314.74,Baked,52.06,111.09,2.88,Lat Pulldowns,5.01,17.99,Builds chest strength,333.11,"Legs, Shoulders, Core",Parallel Bars or Chair,Beginner,Shoulders,Quads,Leg curls,21.229890822113344,2206.44,0.5012236906510035,1.9903688896965293,0.7831285287279973,0.8583974845494958,-439.0999999999999,42.59344782829255,1032.641,5.7746829222321226e+19,Low
49.41,Female,45.45,1.74,163.72,156.27,72.95,1.24,1636.8,HIIT,17.779833658367295,2.11,3.0,2.0,15.01,3.99,-0.02,222.65,88.66,59.16,1370.0,Other,Snack,Paleo,8.88,128.87,217.81,364.16,Baked,33.64,79.35,4.81,Frog Jumps,3.98,22.07,Combines lower body and upper body strength,330.53,"Back, Core, Shoulders",Step or Box,Advanced,Chest,Wrist Extensors,Bicycle crunches,15.011890606420929,1777.6799999999998,0.5009900544529949,1.9507150715071504,0.9179244243692852,0.9544954800879552,-266.79999999999995,37.36906560227207,819.7144,5.419381079106333e+19,Low
23.85,Male,51.15,1.67,178.13,133.22,72.21,0.96,951.26,Strength,19.474622282066807,2.8,2.99,1.01,18.34,2.0,1.03,304.05,121.01,80.62,1491.0,Other,Snack,Keto,13.39,324.35,110.18,311.66,Baked,39.51,115.04,4.41,Plyo Squats,5.01,18.94,Isolates triceps,345.41,"Triceps, Chest",Cable Machine,Intermediate,Back,Wrist Extensors,Donkey kicks,18.340564380221597,2425.82,0.5013562424252418,2.3657869012707726,0.5760007552870091,0.7478807612417897,539.74,41.18873070272282,663.1872000000001,7.765068814035491e+19,Medium
40.79,Female,63.55,1.59,161.57,152.67,55.08,1.84,2631.2,HIIT,27.269056781167045,2.69,5.02,3.0,25.14,2.0,-0.0,195.85,78.33,52.33,1995.0,Other,Snack,Vegetarian,39.64,2042.13,174.42,272.78,Roasted,11.66,52.93,3.62,Shoulder Press,5.0,17.89,Targets biceps and forearms,332.89,"Lower Back, Glutes",Parallel Bars or Chair,Intermediate,Chest,Lower Chest,Seated cable rows,25.13745500573553,1567.69,0.4997161428598766,1.2325727773406767,0.9164240773781576,0.9449155164943986,-636.1999999999998,46.22051441556834,1225.0352,5.743608265104991e+19,Low
43.03,Female,72.96,1.8,161.7,166.22,50.0,0.78,514.8,Yoga,24.529635556883527,2.08,2.99,1.0,22.52,3.01,0.02,305.67,122.89,82.06,2119.0,Other,Dinner,Vegan,24.26,2008.87,64.48,288.29,Roasted,34.05,58.82,5.02,Flutter Kicks,4.99,16.07,Improves shoulder mobility and posture,361.55,Lower Abs,Bench or Step,Beginner,Legs,Quads,Dumbbell front raises,22.518518518518515,2452.78,0.4984874305889644,1.6843475877192984,1.040465532676813,1.0279529993815708,1604.2,55.06317789769778,564.018,1.1276029902084956e+20,Very High
28.14,Male,70.18,1.58,181.85,134.6,49.79,1.51,1448.39,Cardio,25.26119584608804,2.0,2.98,1.99,28.11,3.01,0.98,254.42,102.47,68.12,1929.0,Other,Snack,Paleo,2.98,1435.14,152.79,208.86,Grilled,34.99,20.94,4.67,Leg Raises,5.0,24.05,Strengthens triceps and chest,334.23,Quadriceps,Resistance Band or Cable Machine,Advanced,Shoulders,Wrist Extensors,Incline dumbbell press,28.11248197404262,2040.64,0.4987062882233025,1.460102593331433,0.6422080872330759,0.7401704701677206,480.6099999999999,52.45169275521542,1009.3746,5.935180840851617e+19,Low
57.04,Female,83.57,1.65,172.21,166.1,67.0,1.57,1838.31,Strength,33.728378388036944,3.51,3.99,3.01,30.7,3.0,-0.01,198.54,78.68,53.19,2303.0,Other,Lunch,Balanced,14.5,1270.79,106.17,161.63,Fried,46.64,58.45,2.3,Rows,4.99,16.93,Improves lower back strength,339.11,Core,Bench or Step,Intermediate,Shoulders,Wrist Flexors,Incline dumbbell flyes,30.696051423324157,1587.59,0.5002299082256754,0.9414861792509276,0.9419256724645944,0.964520062714128,464.69000000000005,55.38319418111752,1064.8054000000002,6.681119665152742e+19,Medium
45.03,Male,73.3,1.75,183.65,147.82,50.07,1.14,1095.31,Cardio,27.60824918138757,2.01,4.01,2.01,23.93,3.01,0.98,336.82,135.18,89.91,1925.0,Other,Lunch,Vegan,36.96,1866.99,52.72,280.55,Roasted,51.54,15.83,2.94,Bulgarian Split Squats,4.98,14.99,Improves core stability and upper body strength,353.34,Full Core,Bench or Sturdy Surface,Advanced,Forearms,Wrist Flexors,Dumbbell curls,23.93469387755102,2697.19,0.4995124555555967,1.8442019099590723,0.7317712232370115,0.8049006261911243,829.69,53.0631533500429,805.6151999999998,9.34689974162241e+19,High
57.89,Male,67.28,1.75,169.42,127.46,56.92,0.63,623.13,Strength,20.23431967852281,1.81,2.01,1.0,21.97,3.01,-0.03,225.75,90.22,59.71,1794.0,Other,Snack,Low-Carb,37.85,603.46,61.64,451.54,Steamed,21.23,39.52,4.13,Burpees,4.0,22.8,Builds lower body power and endurance,328.46,"Back, Hamstrings, Glutes",None or Dumbbells,Advanced,Forearms,Middle,Standing calf raises,21.96897959183673,1801.27,0.5013129625208881,1.3409631391200951,0.6270222222222223,0.7523314838862,1170.87,53.66634972028986,413.8596,5.148339418826686e+19,Low
59.25,Female,54.01,1.75,167.82,135.18,68.85,1.49,1607.86,Strength,21.830346603613176,2.8,3.97,1.99,17.64,4.01,1.01,270.76,107.69,72.06,1643.0,Other,Snack,Vegetarian,34.4,460.09,148.13,245.11,Boiled,51.02,39.09,3.9,Decline Push-ups,2.99,19.95,Full body workout,194.74,Quadriceps,Dumbbells,Advanced,Chest,Lateral,Skull crushers,17.63591836734694,2162.34,0.5008648038698816,1.9938900203665988,0.6702030918460141,0.8055058991776904,35.1400000000001,42.21942979938852,580.3252,7.233332781093699e+17,Low
41.93,Female,50.74,1.75,163.04,162.11,50.95,1.29,1392.04,Strength,17.33797754467128,1.89,2.99,1.99,16.57,3.0,-0.01,234.83,93.71,62.86,1431.0,Other,Lunch,Paleo,9.08,1691.75,201.38,215.78,Grilled,15.5,42.88,4.71,Jumping Jacks,5.0,25.01,Activates and strengthens glutes,354.38,"Quadriceps, Calves, Glutes",Cable Machine or Resistance Band,Beginner,Forearms,Posterior,Hyperextensions,16.568163265306122,1879.9,0.4996648757912655,1.846866377611352,0.9917030957266484,0.9942958783120708,38.96000000000004,41.9427101938338,914.3004,9.574012181604576e+19,High
49.97,Male,68.78,1.77,171.36,164.0,73.01,1.04,749.42,Yoga,22.65828440972601,2.39,3.01,2.01,21.95,2.99,0.01,288.93,115.18,77.31,1937.0,Other,Breakfast,Keto,13.86,1338.22,142.16,219.27,Grilled,33.79,49.2,4.05,Bicycle Crunches,3.99,17.09,Strengthens back and improves posture,341.56,"Biceps, Forearms",Resistance Band,Advanced,Abs,Lats,Romanian deadlifts,21.95410003511124,2312.23,0.4998291692435441,1.674614713579529,0.9251652262328418,0.9570494864612512,1187.58,53.19563198299045,710.4448,7.085732636480758e+19,Medium
58.92,Male,96.57,1.71,183.02,150.31,61.87,0.58,382.8,Yoga,32.35896361905662,2.88,3.0,1.0,33.03,2.02,1.0,275.27,110.18,73.39,2487.0,Other,Dinner,Balanced,45.56,1688.16,56.48,462.12,Baked,6.96,44.59,2.61,Tricep Extensions,5.0,16.06,Builds unilateral leg strength and balance,366.23,"Core, Shoulders, Hips",Bench or Sturdy Surface,Advanced,Chest,Middle,Barbell hip thrusts,33.025546321945214,2202.31,0.4999659448488178,1.1409340374857615,0.7300041271151465,0.8212763632389902,2104.2,65.32094883307703,424.8268,1.252523499082531e+20,Very High
32.88,Female,46.11,1.5,189.0,143.67,61.88,0.92,1115.22,HIIT,25.84244115378274,1.72,3.01,1.02,20.49,3.01,-0.02,286.07,112.81,75.49,1211.0,Other,Lunch,Vegan,33.99,1459.24,74.38,241.63,Raw,27.09,83.67,2.98,Lat Pulldowns,5.01,21.07,Targets obliques and improves core rotation,336.66,Shoulders,Bench or Step,Beginner,Back,Wrist Flexors,Triceps pushdowns,20.49333333333333,2274.93,0.5029956965708835,2.4465408805031448,0.6434078036500943,0.7601587301587301,95.77999999999996,34.19405038399078,619.4544000000001,6.296933788429902e+19,Low
49.9,Male,67.43,1.75,160.94,120.49,59.25,0.68,824.3,HIIT,24.866090034350734,2.71,2.97,1.02,22.02,2.01,-0.03,255.59,101.81,68.04,1840.0,Other,Lunch,Keto,42.54,1132.42,190.82,275.61,Raw,16.43,91.89,3.2,Deadlift,4.99,17.9,Improves unilateral leg strength and balance,334.69,Full Core,Wall,Advanced,Legs,Lats,Seated calf raises,22.017959183673472,2041.96,0.5006758212697604,1.5098620791932371,0.6022224407513029,0.7486640984217721,1015.7,50.66279548983731,455.1784,6.002225732328676e+19,Low
45.3,Male,79.62,1.95,189.12,134.8,69.11,1.49,1966.8,HIIT,22.759453459215603,2.79,3.0,2.0,20.94,4.01,3.01,376.77,151.47,100.66,2051.0,Other,Snack,Paleo,36.04,639.22,138.59,221.45,Baked,55.56,41.31,3.13,Mountain Climbers,5.0,23.03,Builds back strength,349.52,"Core, Obliques",Bench or Step,Intermediate,Abs,Lats,Concentration curls,20.93885601577909,3018.9,0.4992149458412004,1.90241145440844,0.547371052412299,0.7127749576988156,84.20000000000005,61.49892315577254,1041.5696,8.552759101925135e+19,High
46.97,Male,65.9,1.71,181.07,169.15,71.05,1.41,931.45,Yoga,21.93946652001224,2.89,3.01,1.01,22.54,2.99,1.99,295.4,117.75,78.41,1988.0,Other,Lunch,Paleo,41.46,1102.44,144.8,485.9,Baked,43.12,110.64,1.1,Plyometric Push-ups,4.0,22.01,Targets upper chest,347.44,"Glutes, Hamstrings",Dumbbells or Barbell,Intermediate,Arms,Quads,Hammer curl,22.53684894497453,2358.29,0.5010410085273651,1.7867981790591805,0.8916560625340848,0.9341691058706578,1056.55,51.44189156331194,979.7808,8.145774730976641e+19,Medium
46.08,Male,108.11,1.64,184.94,169.46,63.2,1.4,1694.0,HIIT,35.0,3.39,2.99,1.0,40.2,4.0,-0.03,257.56,103.2,68.93,2744.0,Other,Snack,Vegan,30.08,145.56,-0.1,244.04,Raw,18.71,78.18,1.61,Seated Rows,3.99,19.09,Improves shoulder health and posture,362.87,"Lower Abs, Hip Flexors",Resistance Band,Advanced,Legs,Wrist Flexors,Cable crossovers,40.195568114217735,2063.41,0.4992900102257913,0.9545832947923412,0.8728437654016757,0.916297177462961,1050.0,70.2715,1016.036,1.1616772645654943e+20,Very High
40.0,Male,57.71,1.98,198.12,138.56,73.95,1.43,1371.66,Cardio,20.7195411850158,2.49,3.02,1.99,14.72,2.99,1.0,353.03,142.26,94.19,1573.0,Other,Breakfast,Keto,11.15,1800.07,188.29,357.12,Roasted,55.95,110.75,1.86,Bench Press,5.0,16.97,Improves hip power and cardiovascular fitness,367.56,"Rear Deltoids, Upper Back",Cable Machine,Beginner,Legs,Triceps,Dumbbell front raises,14.72043669013366,2828.87,0.4991816520377394,2.465084040894125,0.520335024563099,0.6993741166969514,201.33999999999992,45.75275278212738,1051.2216,1.2901707920843696e+20,Very High
18.74,Male,65.55,1.58,170.14,120.72,57.0,1.46,1049.45,Yoga,28.28379989889303,1.9,2.99,1.98,26.26,3.0,-0.0,201.97,80.43,53.56,1805.0,Other,Snack,Keto,41.93,899.7,210.78,344.38,Roasted,29.88,45.14,2.07,Dead Bugs,4.01,23.96,Builds upper body strength,331.35,Full Body,Dumbbells,Advanced,Legs,Lateral,Seated calf raises,26.2578112481974,1611.64,0.5012782010870914,1.2270022883295195,0.5631960403040481,0.7095333254966498,755.55,47.00996916627562,967.542,5.530165557474754e+19,Low
57.0,Female,46.3,1.76,165.28,130.17,60.12,1.44,1553.9,Strength,18.021585264030293,1.7,3.0,1.99,14.95,3.0,-0.02,194.53,77.58,52.0,1362.0,Other,Lunch,Low-Carb,16.9,1669.63,13.09,288.36,Fried,12.58,53.33,3.19,Mountain Climbers,4.0,20.02,Improves back strength and posture,357.91,Core,Bench or Step,Beginner,Shoulders,Anterior,Plate pinch,14.947055785123966,1556.44,0.4999357508159646,1.6755939524838013,0.6661278052491441,0.7875726040658276,-191.9000000000001,37.956006022753975,1030.7808,1.0381435122203972e+20,High
45.58,Male,60.08,1.68,164.85,147.16,61.8,1.15,1242.0,Strength,24.67490762788226,2.47,4.01,2.0,21.29,2.01,0.0,249.51,99.55,66.15,1686.0,Other,Lunch,Balanced,15.78,1303.42,52.75,128.7,Raw,28.81,36.04,1.06,Thrusters,4.02,23.02,Isolates and strengthens triceps,350.82,"Core, Lower Back",Dumbbells,Intermediate,Chest,Lower,Barbell curls,21.28684807256236,1991.59,0.5011272400443866,1.6569573901464714,0.8283357593401262,0.8926903245374583,444.0,45.25531549716834,806.886,8.816093385442153e+19,High
50.59,Male,59.38,1.65,198.02,152.64,52.65,1.23,886.34,Yoga,23.257089821707776,2.31,2.99,2.01,21.81,3.0,-0.06,221.09,89.0,59.3,1468.0,Other,Breakfast,Low-Carb,12.12,868.32,132.28,381.72,Raw,47.09,73.12,1.91,Russian Twists,4.02,14.98,Strengthens shoulders,337.77,"Chest, Triceps, Shoulders",Bench or Chair,Beginner,Back,Lats,Overhead triceps extensions,21.81083562901745,1774.06,0.4984949776219519,1.4988211519029977,0.687831051798858,0.7708312291687707,581.66,45.56994006386992,830.9141999999999,6.468520534451604e+19,Medium
31.15,Female,79.14,1.71,176.97,120.92,59.1,1.49,1963.52,HIIT,27.68595678085336,2.5,3.99,1.98,27.06,2.99,0.01,302.71,121.65,80.86,2069.0,Other,Snack,Keto,38.21,1716.43,218.11,447.97,Fried,50.32,57.65,3.42,Plank,3.99,15.97,Improves balance and coordination,357.19,"Glutes, Hamstrings",Parallel Bars or Chair,Beginner,Forearms,Upper,Incline dumbbell flyes,27.06473786806197,2425.1800000000003,0.499278404077223,1.5371493555724034,0.5244761177568508,0.6832796519184042,105.48000000000002,57.22933380363266,1064.4262,1.0212061284924023e+20,High
36.15,Male,109.83,1.62,192.77,140.77,67.91,0.85,841.5,Strength,35.0,3.5,3.0,1.0,41.85,2.0,1.02,212.23,86.27,57.03,2918.0,Other,Dinner,Vegetarian,9.2,2257.0,104.33,343.46,Roasted,44.48,114.03,1.49,Bicep Curls,5.0,17.05,Improves balance and coordination,376.61,Quadriceps,"Bench, Barbell",Advanced,Abs,Wrist Flexors,Leg extensions,41.84956561499771,1707.27,0.4972382809983189,0.7854866612036784,0.5835335575844947,0.7302484826477149,2076.5,71.3895,640.237,1.5737978130643812e+20,Very High
21.89,Female,79.01,1.51,173.22,166.02,74.05,1.45,1563.39,Strength,35.0,2.29,3.01,1.98,34.65,3.01,-0.02,311.22,123.7,82.72,2088.0,Other,Lunch,Keto,17.28,1658.5,109.55,380.71,Raw,24.53,49.69,2.21,Russian Twists,4.0,23.91,Strengthens back and legs,346.66,"Lower Abs, Hip Flexors",Wall,Intermediate,Legs,Wrist Extensors,Skull crushers,34.65198894785317,2484.16,0.5011271415689811,1.5656246044804454,0.9273973984067764,0.9584343609282994,524.6099999999999,51.3565,1005.314,7.99759856449726e+19,Medium
20.05,Female,120.28,1.73,186.38,152.92,67.05,1.02,1345.28,HIIT,35.0,3.42,2.99,1.99,40.19,2.98,-0.01,330.09,131.82,88.39,3206.0,Other,Dinner,Keto,45.09,972.95,122.68,137.48,Boiled,58.14,30.71,1.42,Lateral Raises,5.0,20.04,Builds explosive upper body power,356.1,"Full Body, Core, Shoulders",None or Dumbbell,Beginner,Legs,Lateral,Military press,40.18844598884026,2643.15,0.49954032120765,1.095942800133023,0.7196011061761501,0.8204742998175769,1860.72,78.182,726.4440000000001,9.960263911332463e+19,High
48.87,Female,69.56,1.62,190.98,122.09,62.06,1.13,1222.43,Strength,27.243284245145183,1.9,3.99,2.02,26.51,2.01,-0.01,204.4,82.41,55.38,1809.0,Other,Snack,Balanced,41.62,528.07,236.29,189.79,Raw,58.25,10.85,4.39,Step-ups,3.99,21.96,Targets lower chest,339.8,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Intermediate,Back,Lateral,Cable crossovers,26.50510592897424,1645.66,0.4968219437793955,1.1847326049453708,0.465637604716103,0.6392816001675569,586.5699999999999,50.60957147907701,767.948,6.79296605466304e+19,Medium
19.91,Male,75.54,1.73,165.09,151.92,63.15,1.39,1503.7,Strength,24.60244204060601,2.12,4.01,2.02,25.24,3.01,4.01,396.69,159.58,106.38,2139.0,Other,Snack,Low-Carb,46.74,1538.64,18.89,136.01,Baked,9.77,7.16,4.56,Bear Crawls,4.0,21.08,Builds lower body power and endurance,332.68,Triceps,Pull-up Bar,Advanced,Back,Triceps,Hammer curl,25.239734037221425,3182.5,0.4985891594658287,2.1125231665342863,0.8708063566804001,0.9202253316372888,635.3,56.95531528252622,924.8504,5.714083138494793e+19,Low
51.91,Male,63.84,1.62,168.23,149.71,55.02,1.29,1238.4,Cardio,25.13397671470684,2.3,4.02,2.0,24.33,4.01,1.0,194.44,78.57,51.84,1905.0,Other,Breakfast,Paleo,19.94,1306.58,53.03,498.08,Roasted,32.35,51.75,1.41,Push-ups,3.99,20.99,Strengthens lower body,360.78,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Advanced,Chest,Quads,Decline dumbbell flyes,24.32556012802926,1558.6,0.4990119337867317,1.2307330827067668,0.8364102111120927,0.8899126196278905,666.5999999999999,47.79446926533116,930.8124,1.1081342739747203e+20,Very High
32.01,Male,126.25,1.83,198.4,145.72,62.15,1.1,1447.16,HIIT,34.68238873411702,2.12,3.04,1.96,37.7,3.02,0.01,307.61,122.85,81.86,3286.0,Other,Lunch,Low-Carb,44.65,128.0,179.96,283.4,Boiled,7.93,54.72,2.19,Turkish Get-ups,5.0,17.98,Improves unilateral leg strength and balance,363.06,"Shoulders, Triceps",None or Dumbbells,Advanced,Back,Lateral,Towel pull-up,37.698945922541725,2458.58,0.5004677496766426,0.973069306930693,0.6133577981651376,0.7344758064516129,1838.84,82.46348422317726,798.7320000000001,1.1666555696163476e+20,Very High
54.12,Female,83.83,1.87,168.13,142.16,55.85,1.53,2189.58,HIIT,29.542165678661576,3.5,4.97,3.01,23.97,2.02,4.03,460.91,184.11,122.82,2427.0,Other,Snack,Vegan,42.44,709.69,174.27,378.0,Raw,15.99,74.99,2.11,Lat Pulldowns,5.01,14.97,Improves unilateral leg strength and balance,337.29,"Back, Core, Shoulders",Wall,Advanced,Legs,Lower,Decline dumbbell flyes,23.972661500185875,3685.46,0.5002469162601141,2.196230466420136,0.7687032418952618,0.8455361922322012,237.42000000000007,59.06480251157801,1032.1074,6.393823646412464e+19,Low
30.08,Male,62.95,1.67,163.6,161.8,69.95,1.02,734.4,Yoga,25.5955344458552,2.59,4.01,2.0,22.57,2.99,3.98,393.13,157.11,104.89,1909.0,Other,Snack,Balanced,8.23,1827.62,230.63,131.08,Roasted,27.68,102.92,2.08,Incline Push-ups,5.0,19.98,Improves posture and strengthens upper back,366.59,Core,None or Dumbbell,Beginner,Chest,Posterior,Bicycle crunches,22.57162322062462,3144.9700000000003,0.5000111288819925,2.4957903097696588,0.9807794981313402,0.9889975550122252,1174.6,46.83761106633415,747.8435999999999,1.262617298006898e+20,Very High
48.82,Female,57.77,1.99,182.72,160.97,66.99,0.94,929.75,Strength,20.03394769884275,3.1,3.01,1.0,14.59,3.03,0.0,200.7,80.06,53.65,1604.0,Other,Dinner,Balanced,31.01,1978.16,152.69,460.33,Baked,45.56,100.48,1.31,Face Pulls,5.0,23.96,Improves posture and back strength,352.1,Triceps,Parallel Bars or Chair,Beginner,Shoulders,Middle,Seated calf raises,14.588015454155196,1605.89,0.4999097073896718,1.385840401592522,0.8120625594055129,0.880965411558669,674.25,46.19638841437855,661.948,9.082304296331192e+19,High
41.82,Female,49.15,1.5,173.24,131.07,63.02,1.15,1239.93,Strength,22.28565132660032,1.48,2.97,1.98,21.84,3.0,-0.0,269.01,106.75,70.92,1345.0,Other,Lunch,Balanced,10.83,2388.82,158.62,221.1,Roasted,16.24,44.7,5.04,Wall Angels,4.0,20.04,Builds back strength,364.98,Full Core,Cable Machine,Advanced,Shoulders,Upper,Standing calf raises,21.844444444444445,2141.32,0.5025124689443895,2.171922685656155,0.6174015605153328,0.7565804664049872,105.06999999999994,38.19660237297594,839.454,1.2180234240300322e+20,Very High
52.25,Female,52.05,1.67,168.99,124.12,52.12,1.51,1330.01,Cardio,26.39575908026055,1.51,1.99,1.01,18.66,3.02,-0.03,284.42,113.13,75.02,1543.0,Other,Lunch,Low-Carb,29.81,1444.08,136.69,176.81,Fried,51.56,67.95,1.52,Box Jumps,5.0,18.05,Targets lower chest,350.27,Quadriceps,Low Bar or TRX,Intermediate,Legs,Lower,Standing calf raises,18.66327225787945,2265.38,0.5022027209563076,2.1734870317002883,0.6160691366475571,0.7344813302562282,212.99,38.31100739872438,1057.8154,8.703826637252464e+19,High
38.06,Female,59.04,1.72,195.97,148.16,68.08,1.06,1145.75,Strength,24.153715829267693,1.69,2.98,2.01,19.96,2.01,0.02,243.5,97.6,64.9,1790.0,Other,Dinner,Keto,7.55,458.64,208.65,350.18,Baked,14.5,44.17,4.09,Tricep Dips,4.99,25.03,Builds lower body power,331.93,"Quadriceps, Glutes",Resistance Band,Intermediate,Shoulders,Posterior,Preacher curls,19.95673336938886,1948.5,0.4998716961765461,1.6531165311653115,0.6261631089217295,0.756034086850028,644.25,44.77964617440035,703.6916,5.609721043646764e+19,Low
53.62,Female,67.67,1.55,164.13,130.68,64.73,1.41,1355.86,Cardio,30.867365885134586,2.18,3.98,2.02,28.17,2.99,0.0,247.88,98.61,66.0,1784.0,Other,Dinner,Keto,11.55,495.05,107.72,286.03,Baked,23.63,68.35,3.29,Pull-ups,4.99,23.02,Strengthens core and improves mobility,360.47,Full Core,Bench or Chair,Advanced,Forearms,Lower,Barbell squats,28.16649323621228,1979.96,0.5007777934907776,1.4572188562139796,0.6634808853118713,0.7961981356242004,428.1400000000001,46.78205350552943,1016.5254,1.1003799346299296e+20,High
39.67,Male,59.26,1.98,197.7,138.24,73.98,1.43,1886.03,HIIT,20.022185161310443,2.5,3.0,1.99,15.12,3.02,1.03,352.48,141.3,94.51,1761.0,Other,Dinner,Keto,10.89,1754.79,189.2,357.81,Raw,55.7,112.92,1.93,Tricep Dips,4.99,17.02,Improves hip power and cardiovascular fitness,366.57,"Core, Shoulders, Hips",Cable Machine or Resistance Band,Intermediate,Legs,Triceps,Russian twists,15.115804509743905,2825.71,0.4989613229949287,2.384407694903814,0.5193986420950535,0.6992412746585737,-125.02999999999996,47.39485307340743,1048.3901999999998,1.2620546637285034e+20,Very High
19.63,Male,64.57,1.78,188.02,137.03,60.92,1.71,2445.3,HIIT,22.207679003174352,2.69,4.02,3.0,20.38,2.0,1.96,269.57,108.02,71.6,1883.0,Other,Lunch,Keto,12.1,1237.32,224.01,468.55,Grilled,5.22,44.61,3.91,Russian Twists,5.0,18.08,Isolates triceps,364.32,"Core, Shoulders, Hips",Cable Machine,Beginner,Chest,Lateral,Pull-ups,20.379371291503595,2154.76,0.500417679927231,1.6729131175468486,0.5988198269079464,0.7288054462291246,-562.3000000000002,50.23050166765032,1245.9744,1.2001461853643815e+20,Very High
18.05,Female,60.66,1.79,191.17,125.76,68.86,1.12,739.2,Yoga,22.84375532639255,2.09,1.98,1.0,18.93,1.99,0.0,202.56,80.81,53.59,1560.0,Other,Lunch,Vegan,15.87,1220.06,265.46,367.54,Boiled,7.51,111.39,1.51,Plank,3.99,24.08,Full body workout,331.44,Core,None or Dumbbell,Intermediate,Back,Upper,Crunches,18.93199338347742,1615.79,0.5014513024588592,1.3321793603692715,0.4652113482135558,0.6578438039441336,820.8,46.80297801901028,742.4256,5.54244506629725e+19,Low
42.74,Male,80.79,1.78,188.0,152.21,65.0,1.57,1839.73,Strength,27.51742205030112,3.52,5.0,3.02,25.5,2.0,1.02,315.91,127.26,85.15,2231.0,Other,Snack,Vegetarian,22.63,1129.79,190.95,464.96,Boiled,58.43,66.85,1.79,Scissors Kicks,4.0,25.04,Strengthens back and legs,352.6,"Full Body, Core, Shoulders",Parallel Bars or Chair,Advanced,Back,Grip Strength,Plate pinch,25.498674409796745,2539.03,0.4976861242285439,1.5751949498700333,0.7090243902439025,0.8096276595744681,391.27,58.55867472556173,1107.1640000000002,9.188193973893202e+19,High
27.87,Female,122.2,1.94,184.76,127.31,51.92,1.04,1124.14,Strength,32.684536514225144,2.61,4.0,2.01,32.47,3.99,0.01,319.36,127.97,84.99,3220.0,Other,Dinner,Vegetarian,32.82,493.93,50.33,470.91,Raw,32.29,55.46,4.01,Bear Crawls,3.0,8.14,Strengthens lower abs and hip flexors,250.47,Lower Abs,Step or Box,Beginner,Shoulders,Quads,Bent-over lateral raises,32.468912743118295,2554.23,0.5001272399118325,1.04721767594108,0.5675248419150859,0.689056072743018,2095.86,82.25949637961688,520.9776,5.631804231451292e+18,Low
22.14,Female,101.79,1.84,163.39,152.97,65.0,1.27,1370.46,Strength,32.099184857927376,2.71,3.0,1.99,30.07,3.01,-0.0,230.04,92.01,61.0,2749.0,Other,Breakfast,Vegetarian,13.58,409.94,273.74,233.37,Grilled,34.07,79.39,3.1,Burpees,4.0,20.98,Improves lower back strength,344.56,Shoulders,Cable Machine or Resistance Band,Intermediate,Abs,Upper,Hyperextensions,30.065571833648395,1837.2,0.5008491182233834,0.9039198349543176,0.8940949283463768,0.9362262072342248,1378.54,69.11623973311573,875.1824,7.610359114130794e+19,Medium
59.09,Female,89.67,1.72,188.18,151.88,66.84,1.07,1294.7,HIIT,34.02302667144757,3.19,3.01,1.0,30.31,2.98,-0.02,245.41,98.07,65.97,2339.0,Other,Breakfast,Vegan,46.63,1223.13,144.52,203.27,Fried,58.38,119.12,3.09,Jumping Jacks,5.02,15.06,Builds back strength,355.56,Shoulders,Resistance Band or Cable Machine,Intermediate,Chest,Upper,Bent-over rows,30.310302866414283,1967.65,0.4988895382817065,1.0936768149882905,0.7008406131531234,0.8070995855032416,1044.3,59.16155198371297,760.8984,9.837551832094546e+19,High
47.96,Female,84.45,1.81,175.85,148.55,70.14,1.9,2223.0,Strength,26.43299422646744,3.5,4.99,3.0,25.78,3.0,-0.01,233.59,92.76,62.06,2391.0,Other,Lunch,Low-Carb,11.95,331.5,133.59,390.68,Roasted,12.36,26.89,4.13,Leg Raises,4.0,21.09,Improves unilateral leg strength and balance,360.14,"Back, Hamstrings, Glutes",Resistance Band,Advanced,Arms,Upper,Wrist curl,25.777601416318184,1863.94,0.5012822301147033,1.0984014209591475,0.7417462870116358,0.8447540517486495,168.0,62.12733637574826,1368.532,1.0921777015396008e+20,High
41.84,Female,76.03,1.97,164.83,157.18,64.99,1.14,819.43,Yoga,23.12726520218134,2.61,3.01,1.98,19.59,4.0,0.01,194.46,78.14,51.79,1851.0,Other,Dinner,Paleo,25.1,1829.13,152.81,220.42,Roasted,56.63,91.87,2.79,Bench Press,4.02,17.09,Builds lower body power,349.41,"Lower Back, Glutes",Bench or Step,Advanced,Abs,Lower Chest,Hammer curl,19.59081656316834,1556.5100000000002,0.4997333778774309,1.0277522030777324,0.923377403846154,0.9535885457744342,1031.5700000000002,58.44634026678153,796.6548,8.530797237968254e+19,High
55.13,Female,43.45,1.69,186.37,140.46,55.86,0.9,792.0,Cardio,20.627519791132183,2.4,2.0,1.0,15.21,3.01,1.01,230.32,92.77,61.2,1375.0,Other,Dinner,Vegan,25.75,2480.41,86.37,164.15,Boiled,9.69,52.29,1.68,Renegade Rows,5.01,24.92,Strengthens lower abs,363.35,"Full Body, Core, Shoulders",Bench or Step,Advanced,Legs,Wrist Extensors,Hanging leg raises,15.213052764258958,1843.16,0.4998372360511296,2.135097813578826,0.6482261895640182,0.753662070075656,583.0,34.487342650753064,654.0300000000001,1.1742901476154781e+20,Very High
40.79,Male,77.93,1.76,161.98,160.74,71.1,1.27,1220.22,Cardio,27.44995705828847,2.2,3.99,2.01,25.16,2.01,0.01,250.31,100.27,66.71,2238.0,Other,Snack,Keto,39.3,1078.6,282.02,340.14,Steamed,39.34,39.83,2.01,Plyometric Push-ups,4.99,24.08,Combines lower body and upper body strength,370.67,"Glutes, Hamstrings",None or Dumbbell,Advanced,Abs,Grip Strength,Leg raises,25.15818698347108,2002.71,0.4999425778070714,1.2866675221352497,0.9863556338028172,0.9923447339177678,1017.78,56.53824846447579,941.5018,1.3821054569942663e+20,Very High
54.1,Female,64.72,1.53,170.7,119.99,57.94,1.74,2034.23,Strength,25.976063302983302,2.71,4.02,2.99,27.65,3.01,-0.01,221.21,88.94,58.86,1752.0,Other,Snack,Vegetarian,28.51,1934.23,191.33,333.78,Raw,12.82,36.01,1.9,Inverted Rows,3.99,14.96,Improves cardiovascular fitness,365.41,"Shoulders, Triceps",Box or Platform,Advanced,Shoulders,Quads,Crunches,27.647486009654408,1770.34,0.4998135951286194,1.3742274412855378,0.5502837885775098,0.7029291154071471,-282.23,47.90829183030921,1271.6268,1.2297961018068206e+20,Very High
30.04,Male,60.67,1.55,171.61,119.77,51.86,1.3,936.0,Yoga,27.861327414261748,1.62,3.0,2.0,25.25,3.0,0.01,199.45,80.04,53.13,1627.0,Other,Snack,Low-Carb,43.66,1654.69,220.02,462.46,Raw,8.33,72.04,4.62,Plank,4.0,24.99,Improves core stability and balance,363.52,"Core, Obliques",Low Bar or TRX,Intermediate,Shoulders,Wrist Extensors,Fat grip dumbbell curl,25.2528616024974,1596.13,0.4998339734232173,1.3192681720784574,0.5670981210855949,0.697919701649088,691.0,43.7665326577674,945.152,1.1787859520341642e+20,Very High
56.03,Male,109.26,1.66,188.08,166.58,66.02,1.3,1718.86,HIIT,35.0,3.09,3.01,2.02,39.65,3.0,0.01,263.99,106.04,70.93,2805.0,Other,Dinner,Low-Carb,25.21,1889.32,212.46,237.1,Roasted,19.21,51.65,3.6,Superman,4.01,23.96,Strengthens lower body,371.28,Full Core,Kettlebell,Intermediate,Legs,Anterior,Hyperextensions,39.65016693279141,2118.49,0.4984493672379855,0.9705290133626212,0.8238571194494511,0.8856869417269247,1086.14,71.019,965.328,1.4007972424202137e+20,Very High
19.78,Male,82.66,1.8,167.18,159.79,72.88,0.8,967.12,HIIT,29.963928658148944,2.88,2.0,1.0,25.51,2.99,0.04,231.38,92.73,61.79,2038.0,Other,Breakfast,Low-Carb,10.31,1180.75,30.46,160.79,Roasted,50.22,36.64,4.39,Bench Press,5.0,16.03,Improves lower back strength,334.78,Full Body,Kettlebell,Beginner,Arms,Grip Strength,Decline dumbbell press,25.51234567901234,1852.55,0.4995924536449758,1.121824340672635,0.9216330858960762,0.955796147864577,1070.88,57.89181657117408,535.648,6.0154206977850245e+19,Low
21.93,Female,106.52,1.82,170.16,129.64,50.09,1.0,1317.8,HIIT,30.041914098950336,2.29,3.99,1.98,32.16,1.99,0.03,206.22,82.39,55.71,2782.0,Other,Breakfast,Keto,2.98,2351.7,3.2,413.83,Steamed,38.22,103.22,2.29,Shoulder Press,4.0,16.0,Builds unilateral leg strength,372.54,"Core, Shoulders, Hips",Dumbbells,Advanced,Arms,Wrist Flexors,Leg raises,32.15795193817171,1655.83,0.4981670823695669,0.7734697709350357,0.6625301907220786,0.7618711800658203,1464.2,74.51935310179809,745.08,1.4401105384202325e+20,Very High
51.12,Female,49.36,1.61,191.13,129.03,55.0,1.36,1347.62,Strength,23.733841221766657,2.9,2.01,1.01,19.04,2.01,-0.01,192.49,76.69,51.4,1258.0,Other,Lunch,Vegetarian,29.66,1954.54,146.94,295.77,Boiled,48.43,108.98,4.69,Resistance Band Pull-Aparts,4.98,16.05,Improves flexibility,352.26,"Back, Biceps",Resistance Band,Advanced,Legs,Upper,Leg raises,19.04247521314764,1539.32,0.5001948912506822,1.5536871961102108,0.5438184088738706,0.6750902527075813,-89.61999999999989,37.64497597293597,958.1472,9.116071814466293e+19,High
48.09,Male,68.4,1.69,169.98,158.87,72.96,0.75,660.6,Cardio,26.03931179218675,2.49,3.0,1.01,23.95,3.0,-0.01,263.71,106.12,70.76,1834.0,Other,Dinner,Low-Carb,16.77,767.84,41.21,371.1,Roasted,26.98,10.79,3.29,Step-ups,3.99,18.89,Isolates triceps,344.55,"Biceps, Forearms",Cable Machine,Intermediate,Shoulders,Grip Strength,Crunches,23.948741290571064,2116.16,0.4984689248450022,1.5514619883040934,0.8854875283446714,0.9346393693375692,1173.4,50.58911073414427,516.825,7.608555225982971e+19,Medium
50.9,Male,115.7,1.67,189.1,138.98,54.95,1.38,1492.88,Strength,35.0,2.5,3.0,2.02,41.49,1.99,-0.0,276.43,111.61,74.15,2981.0,Other,Snack,Vegetarian,15.85,1476.33,281.86,496.9,Steamed,51.14,54.84,4.12,Turkish Get-ups,4.03,16.04,Improves core stability,356.2,Full Core,Dumbbells,Intermediate,Abs,Anterior,Wrist curl,41.485890494460186,2219.51,0.4981820311690418,0.9646499567847884,0.6263883712262392,0.7349550502379693,1488.12,75.205,983.112,9.983135243183448e+19,High
42.75,Female,95.51,1.77,197.87,151.24,49.83,1.08,1306.8,HIIT,29.58258840908816,3.41,3.0,1.0,30.49,3.0,-0.0,209.33,82.28,55.08,2604.0,Other,Breakfast,Paleo,47.86,1595.05,114.17,499.26,Grilled,30.11,36.11,1.99,Leg Raises,4.99,21.97,Advanced core exercise,369.28,"Biceps, Forearms",Bench or Step,Advanced,Chest,Triceps,Bicep Curls,30.4861310606786,1662.16,0.5037541512249122,0.8614804732488744,0.6850175628208592,0.7643402233789862,1297.2,67.2556698104799,797.6448,1.3403284774888148e+20,Very High
52.09,Female,66.3,1.52,188.08,138.83,53.16,1.28,1384.7,Strength,31.675102555092817,2.31,3.98,2.02,28.7,3.01,-0.02,239.96,96.14,63.65,2003.0,Other,Dinner,Vegan,34.0,301.19,149.78,317.58,Roasted,11.76,45.54,1.33,Seated Rows,4.99,22.07,Improves back strength and posture,338.13,"Core, Shoulders, Legs",Box or Platform,Advanced,Legs,Lats,Overhead triceps extensions,28.6963296398892,1917.25,0.5006337201721216,1.450075414781297,0.6349688704417433,0.738143343258188,618.3,45.29940700597346,865.6128,6.525044889690789e+19,Medium
26.02,Female,71.01,1.5,182.23,141.96,53.96,1.15,1388.97,HIIT,29.96244267871928,2.6,2.01,1.0,31.56,2.99,0.01,218.91,87.14,58.24,1707.0,Other,Dinner,Low-Carb,4.41,2155.49,113.56,238.17,Fried,37.84,111.66,4.93,Kettlebell Swings,5.02,20.88,Targets lower abs,368.33,"Glutes, Hamstrings, Core",Resistance Band,Advanced,Legs,Lateral,Decline dumbbell flyes,31.56,1748.36,0.5008350682925713,1.2271511054781017,0.6860528572542295,0.7790155298249466,318.03,49.73366945384144,847.1589999999999,1.3124175780457397e+20,Very High
18.73,Male,57.31,1.87,178.2,137.48,70.02,0.61,535.82,Cardio,22.219167944769616,3.68,2.97,1.0,16.39,3.0,0.95,277.63,110.58,73.69,1563.0,Other,Lunch,Paleo,41.57,1799.23,166.83,338.79,Grilled,39.16,23.78,3.54,Jumping Jacks,4.0,19.04,Strengthens lower body,333.52,"Quadriceps, Glutes",Bench or Sturdy Surface,Beginner,Back,Wrist Flexors,Concentration curls,16.388801509908774,2216.05,0.501125877123711,1.9295061943814344,0.623590312442226,0.7714927048260382,1027.1799999999998,44.57619485085254,406.8944,5.832988839259502e+19,Low
19.11,Male,73.9,1.77,197.79,137.48,64.1,1.28,1228.8,Cardio,22.754011678320232,2.6,2.99,2.0,23.59,2.98,2.99,342.1,136.5,91.13,2047.0,Other,Dinner,Vegetarian,43.36,2100.86,20.74,413.53,Fried,44.51,19.94,3.92,Windshield Wipers,3.98,19.01,Improves back strength and posture,339.56,Shoulders,None or Dumbbells,Beginner,Abs,Grip Strength,Bicep Curls,23.58836860416866,2734.57,0.5004077423507169,1.8470906630581867,0.5488817413419104,0.6950806410839779,818.2,57.08478536972135,869.2736,6.753877945599601e+19,Medium
35.89,Male,123.87,1.69,185.05,137.77,72.94,1.3,936.78,Yoga,35.0,2.13,3.97,2.01,43.37,2.97,0.01,305.29,121.61,81.3,3464.0,Other,Breakfast,Vegan,36.64,1404.21,125.87,486.24,Roasted,12.41,34.52,5.03,Box Jumps,5.01,15.02,Advanced core exercise,369.31,"Legs, Core",Barbell,Intermediate,Back,Quads,Russian twists,43.37033017051225,2439.3,0.5006190300496044,0.9817550657947848,0.5782713406475783,0.7445014860848419,2527.2200000000003,80.5155,960.206,1.3412182969168452e+20,Very High
28.15,Male,113.98,1.87,184.16,166.03,55.1,1.05,1134.0,Strength,31.03461263411956,3.21,2.99,2.0,32.59,2.98,-0.02,230.35,90.8,61.13,3038.0,Other,Dinner,Keto,12.87,352.72,215.34,436.45,Fried,43.45,85.64,2.47,Pull-ups,4.0,24.01,Builds back strength,370.78,"Shoulders, Triceps",Bench or Sturdy Surface,Intermediate,Forearms,Upper,Close-grip bench press,32.594583774200004,1834.77,0.5021882851801588,0.7966309878926127,0.8595227026189369,0.9015529973935708,1904.0,78.60674851963053,778.6379999999999,1.3854598326421946e+20,Very High
22.92,Female,114.94,1.6,182.31,162.91,59.96,1.47,1412.38,Cardio,35.0,2.7,4.03,2.01,44.9,3.0,0.04,269.42,108.06,72.48,3054.0,Other,Snack,Keto,37.98,952.51,29.15,212.53,Baked,49.92,35.86,3.42,Burpees,4.0,23.96,Targets upper chest,352.82,Triceps,None or Dumbbell,Intermediate,Back,Lateral,Incline dumbbell press,44.89843749999999,2162.24,0.4984090572739381,0.940142683139029,0.8414384961176951,0.8935878448796006,1641.62,74.711,1037.2908,9.235127746953671e+19,High
40.03,Female,61.88,1.53,197.18,143.2,72.94,1.93,2259.84,Strength,29.26122176697734,2.7,4.98,3.01,26.43,4.01,2.97,361.5,146.22,97.43,1737.0,Other,Snack,Vegan,27.7,2401.39,219.74,297.89,Fried,22.42,58.88,4.16,Jumping Jacks,5.01,22.98,Strengthens triceps and chest,358.1,"Core, Lower Back",Low Bar or TRX,Beginner,Legs,Anterior,Hammer curl,26.434277414669573,2907.75,0.4972917204023729,2.362960568842922,0.5655183515775917,0.7262399837711735,-522.8400000000001,43.77315597059442,1382.266,1.0426540193487649e+20,High
46.87,Female,97.82,1.9,199.14,147.9,64.13,0.75,906.68,HIIT,27.105748802530627,3.02,3.01,1.0,27.1,2.99,0.01,236.15,95.17,63.03,2525.0,Other,Breakfast,Low-Carb,32.74,1238.75,242.57,189.64,Raw,42.04,94.03,4.28,Burpees,5.0,17.01,Improves flexibility,345.91,Lower Abs,Bench or Step,Beginner,Shoulders,Lower,Decline cable crossovers,27.09695290858725,1892.55,0.499114950727854,0.972909425475363,0.6204725575883269,0.7426935824043387,1618.3200000000002,71.30515652136454,518.865,7.857358447657705e+19,Medium
41.96,Male,76.22,1.97,164.61,157.02,64.8,1.15,1240.97,Strength,23.32721961937608,2.59,3.0,1.99,19.64,3.99,0.02,194.76,77.71,51.89,2100.0,Other,Breakfast,Vegetarian,25.37,1821.6,156.16,222.31,Baked,57.18,90.54,2.81,Rows,4.0,16.95,Improves shoulder health and posture,350.14,Triceps,Barbell,Intermediate,Abs,Upper,Plank,19.63977427916205,1556.89,0.5003821721508905,1.0195486748884806,0.9239555154794108,0.953891015126663,859.03,58.43999320611156,805.3219999999999,8.677474991330055e+19,High
18.94,Female,48.83,1.69,176.03,146.93,64.13,1.04,916.86,Cardio,20.24752427013097,2.43,3.03,1.02,17.1,3.97,0.02,185.81,73.65,49.34,1553.0,Other,Lunch,Keto,42.93,829.51,131.33,437.75,Fried,25.57,54.1,2.03,Thrusters,4.01,24.02,Builds unilateral leg strength and balance,359.11,"Chest, Triceps, Shoulders",Bench or Step,Intermediate,Back,Wrist Flexors,Incline cable crossovers,17.096740310213228,1481.9,0.5015453134489506,1.5082940815072703,0.739946380697051,0.8346872692154746,636.14,38.94313389889505,746.9488,1.0669209506388764e+20,High
51.09,Male,58.72,1.65,198.19,152.9,52.96,1.22,876.94,Yoga,22.80571051733865,2.32,3.03,1.98,21.57,3.01,-0.03,222.55,89.12,59.47,1499.0,Other,Breakfast,Keto,11.24,852.23,131.36,375.98,Boiled,46.43,72.87,1.9,Burpees,4.0,15.07,Builds lower body power,339.24,Shoulders,Parallel Bars or Chair,Beginner,Chest,Triceps,Incline cable crossovers,21.56841138659321,1781.91,0.4995762973438614,1.5177111716621254,0.6881498313020726,0.7714819112972401,622.06,45.32848678421875,827.7456,6.7020676997964505e+19,Medium
29.09,Female,56.02,1.77,190.93,123.09,60.9,0.68,598.4,Cardio,20.154834981853146,2.61,3.0,1.0,17.88,2.99,-0.01,183.7,73.47,48.99,1528.0,Other,Lunch,Vegan,34.4,1216.65,13.31,174.79,Boiled,54.92,31.44,3.99,Resistance Band Pull-Aparts,4.99,18.92,Improves posture and strengthens upper back,366.88,"Legs, Shoulders, Core",Bench or Step,Beginner,Back,Upper,Barbell curls,17.881196335663443,1469.59,0.5000034023094877,1.3114958943234558,0.4782742444051373,0.6446865343319541,929.6,44.72926144316588,498.9568,1.2708002770361978e+20,Very High
32.87,Male,65.33,1.71,172.13,135.16,74.17,1.18,851.02,Yoga,28.682819714241088,2.5,4.02,2.02,22.34,3.0,-0.02,198.4,80.02,52.73,1846.0,Other,Dinner,Balanced,7.27,781.92,298.31,381.08,Grilled,37.73,58.39,4.01,Leg Press,4.0,23.96,Builds back strength,364.38,"Quadriceps, Glutes",Dumbbells,Intermediate,Legs,Anterior,Barbell squats,22.341917171095385,1588.25,0.4996694475051157,1.2248584111434258,0.6226010616578195,0.7852204728983907,994.98,46.59151388068629,859.9368,1.201761814061523e+20,Very High
32.19,Male,126.32,1.83,198.0,145.73,61.98,1.1,1188.0,Strength,35.0,2.1,2.99,2.0,37.72,3.0,0.03,306.46,123.33,81.79,3472.0,Other,Snack,Balanced,44.92,117.35,183.01,288.49,Steamed,7.69,54.05,2.22,Pull-ups,4.98,18.06,Combines lower body and upper body strength,360.89,"Chest, Triceps, Shoulders",Cable Machine,Beginner,Arms,Upper,Dumbbell flyes,37.71984830839977,2455.27,0.4992689195078341,0.9763299556681444,0.6157182767240111,0.736010101010101,2284.0,82.108,793.9580000000001,1.1108973223751218e+20,Very High
58.74,Male,97.05,1.71,183.33,150.5,62.01,0.59,583.57,Strength,31.64820959243818,2.91,3.02,1.0,33.19,2.01,1.01,276.58,109.52,73.95,2690.0,Other,Lunch,Vegetarian,45.18,1705.85,55.0,461.71,Baked,6.82,44.56,2.62,Flutter Kicks,4.99,15.87,Improves shoulder health and posture,366.88,"Full Body, Core, Shoulders",Parallel Bars or Chair,Intermediate,Chest,Posterior,Romanian deadlifts,33.18969939468555,2209.95,0.5006086110545488,1.1284904688304995,0.7293933399274645,0.8209240168003054,2106.43,66.33541259053874,432.9184,1.2708002770361978e+20,Very High
49.1,Male,60.63,1.87,179.87,130.64,60.84,1.13,1219.38,Strength,22.37237086746208,2.99,4.02,1.99,17.34,1.99,-0.01,197.76,79.69,52.66,1623.0,Other,Dinner,Vegan,25.73,383.34,36.37,356.71,Fried,19.22,88.42,2.38,Burpees,4.01,25.04,Improves posture and strengthens upper back,334.44,"Quadriceps, Glutes",None or Dumbbell,Beginner,Abs,Triceps,Close-grip bench press,17.3382138465498,1583.7399999999998,0.4994759240784472,1.314365825498928,0.5864067882046542,0.7263023294601656,403.6199999999999,47.06563154305775,755.8344,5.965706280229711e+19,Low
46.24,Female,75.65,1.53,179.29,151.25,65.93,1.3,1406.34,Strength,33.82597822564546,2.08,3.99,2.02,32.32,3.02,4.0,303.22,121.45,80.63,2237.0,Other,Lunch,Vegetarian,38.66,404.05,8.36,317.85,Boiled,51.29,34.98,2.35,Scissors Kicks,4.0,12.01,Strengthens triceps and chest,222.41,"Shoulders, Upper Back",Dumbbells or Barbell,Advanced,Chest,Lower Chest,Bicycle crunches,32.316630355846044,2424.35,0.500290799595768,1.605419695968275,0.7526464361326747,0.8436053321434548,830.6600000000001,50.060647472299216,578.266,2.136631524757527e+18,Low
56.91,Male,126.32,1.63,161.22,132.74,73.14,0.95,941.36,Strength,35.0,2.11,2.03,1.01,47.54,3.03,1.01,295.46,119.19,78.44,3175.0,Other,Lunch,Vegetarian,3.22,765.97,112.27,397.62,Roasted,35.62,37.78,3.49,Push Ups,5.0,19.88,Improves back strength and posture,369.09,"Lower Chest, Triceps",Barbell,Beginner,Shoulders,Grip Strength,Barbell rows,47.54413037750762,2364.56,0.4998139188686267,0.943556048131729,0.6766575840145324,0.8233469792829674,2233.64,82.108,701.271,1.334704980229201e+20,Very High
28.03,Male,108.0,1.79,183.33,119.6,68.08,1.33,956.0,Yoga,34.42755470646467,2.1,3.97,1.98,33.71,1.99,0.97,220.18,88.53,58.98,2842.0,Other,Dinner,Paleo,19.17,629.79,76.72,164.93,Roasted,20.65,103.41,3.3,Dips,3.99,15.98,Targets upper chest,373.16,"Back, Hamstrings, Glutes",Bench or Sturdy Surface,Intermediate,Legs,Lats,Bent-over lateral raises,33.70681314565713,1765.66,0.4988049794411155,0.8197222222222222,0.4470281995661604,0.6523754977363224,1886.0,70.81824091701816,992.6056,1.4598082912022179e+20,Very High
58.11,Female,75.74,1.69,175.02,162.01,53.01,1.28,1230.85,Cardio,23.088246255012404,2.31,3.99,2.02,26.52,2.02,0.04,189.03,75.77,50.04,2137.0,Other,Breakfast,Paleo,14.86,1816.93,141.19,447.25,Boiled,30.44,63.27,1.6,Bicycle Crunches,4.01,15.89,Improves balance and leg strength,331.97,Calves,Bench or Chair,Beginner,Abs,Quads,Wrist extension,26.51867931795105,1509.56,0.5008876758790641,1.0003960918933192,0.8933693959511514,0.9256656382127756,906.15,58.2529622864536,849.8432000000001,5.6152444763766465e+19,Low
48.88,Female,70.11,1.67,186.12,166.22,50.02,0.93,819.14,Cardio,29.389036468543967,1.79,3.03,1.01,25.14,3.01,-0.03,168.01,67.33,45.15,1902.0,Other,Breakfast,Vegetarian,26.22,904.22,76.23,471.31,Boiled,15.24,48.07,1.22,Plyometric Push-ups,4.02,17.12,Strengthens triceps and chest,349.36,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Intermediate,Chest,Posterior,Pull-ups,25.13894366954713,1347.7099999999998,0.4986532711043177,0.9603480245328768,0.8537839823659074,0.8930797335052654,1082.86,49.50534653190383,649.8096,8.520830950266084e+19,High
44.47,Male,57.99,1.55,194.18,121.11,57.95,1.67,2391.77,HIIT,24.527896775212604,2.7,4.99,3.02,24.14,3.0,0.0,210.87,85.45,56.57,1664.0,Other,Breakfast,Low-Carb,33.71,615.79,15.39,272.25,Boiled,54.58,107.31,5.06,Deadlift,5.01,17.11,Combines lower body and upper body strength,327.13,"Upper Chest, Triceps",Bench or Step,Advanced,Shoulders,Anterior,Leg curls,24.137356919875128,1694.41,0.4978015946553668,1.4735299189515434,0.4636276884680319,0.623699660109177,-727.77,43.766272660054206,1092.6142,4.980539483882162e+19,Low
53.58,Female,50.2,1.61,187.96,157.65,66.81,1.48,1302.4,Cardio,24.03579327105845,2.71,2.04,1.0,19.37,2.01,0.97,312.86,125.34,83.31,1506.0,Other,Snack,Paleo,26.83,1193.37,159.08,454.75,Fried,14.17,64.01,1.52,Face Pulls,2.98,9.98,Activates and strengthens glutes,290.6,"Rear Deltoids, Upper Back",Box or Platform,Beginner,Legs,Wrist Flexors,Barbell hip thrusts,19.36653678484626,2502.59,0.5000579399741867,2.496812749003984,0.749814279818407,0.8387422855926793,203.5999999999999,38.13403177792866,860.176,1.894016221291321e+19,Low
46.06,Male,59.29,1.68,165.48,146.59,61.97,1.15,829.38,Yoga,21.816435098875075,2.51,4.0,2.02,21.01,1.99,0.01,249.64,100.14,66.35,1601.0,Other,Lunch,Vegetarian,15.94,1314.29,53.21,127.78,Grilled,29.55,36.08,1.1,Dragon Flags,4.0,23.04,Improves balance and leg strength,352.07,"Core, Lower Back",None or Dumbbells,Intermediate,Abs,Wrist Extensors,Decline dumbbell flyes,21.006944444444446,1996.27,0.5002128970530039,1.6889863383369876,0.8175055550188389,0.8858472322939329,771.62,46.355035629876966,809.761,9.075985126617568e+19,High
33.66,Female,92.02,1.76,175.09,143.07,72.76,0.74,651.79,Cardio,31.78996114759228,3.52,3.01,1.01,29.71,4.02,-0.01,167.85,66.26,44.69,2382.0,Other,Dinner,Paleo,26.76,2370.07,34.1,170.39,Boiled,8.85,116.72,1.46,Renegade Rows,4.98,20.99,Improves core stability,358.32,Shoulders,Dumbbells,Intermediate,Legs,Wrist Flexors,Incline cable crossovers,29.706869834710744,1338.65,0.5015500690994659,0.7200608563355793,0.6870907847161144,0.8171226226512079,1730.21,62.76687775198559,530.3136,1.0478981982713438e+20,High
37.02,Male,69.4,1.77,161.79,122.77,51.96,1.02,1236.44,HIIT,24.388767871879114,1.69,2.01,1.02,22.15,3.0,-0.01,186.9,74.48,49.7,1609.0,Other,Lunch,Vegetarian,1.88,1496.29,245.99,114.28,Baked,39.46,23.69,3.69,Leg Press,4.99,16.01,Targets upper chest,350.66,"Back, Biceps",Resistance Band or Cable Machine,Advanced,Shoulders,Lateral,Bent-over rows,22.151999744645536,1492.82,0.5007971490199756,1.0731988472622478,0.6447236638441228,0.7588231658322517,372.56,52.4741950969159,715.3464,8.783303595702269e+19,High
37.88,Female,61.26,1.54,183.21,131.06,69.2,1.47,1587.6,Strength,29.24663905761125,2.68,3.02,2.0,25.83,1.99,-0.01,193.08,77.69,51.94,1533.0,Other,Dinner,Paleo,1.03,1447.49,92.58,228.58,Fried,47.15,112.52,4.1,Face Pulls,4.0,24.96,Combines lower body and upper body strength,364.3,"Back, Hamstrings, Glutes",Pull-up Bar,Advanced,Abs,Triceps,Incline dumbbell press,25.830662843649858,1550.54,0.4980974370219408,1.2682011100228534,0.5425839838610648,0.715353965394902,-54.59999999999991,43.34350891330735,1071.042,1.1996080663805474e+20,Very High
46.39,Female,98.41,1.9,199.03,147.98,64.04,0.76,752.4,Strength,31.264792089967024,3.0,3.0,1.0,27.26,3.0,-0.01,235.56,94.35,63.4,2690.0,Other,Dinner,Balanced,32.91,1228.96,242.93,189.9,Steamed,42.11,93.83,4.31,Seated Rows,4.99,17.0,Improves balance and leg strength,345.34,"Rear Deltoids, Upper Back",Box or Platform,Advanced,Arms,Lateral,Triceps pushdowns,27.26038781163435,1890.24,0.4984763839512443,0.958744030078244,0.6218238388028742,0.7435060041199819,1937.6,67.64231810426345,524.9168,7.752224512602009e+19,Medium
25.99,Female,54.54,1.53,174.9,148.32,54.02,1.14,1004.11,Cardio,27.20051447873241,1.69,2.99,1.01,23.3,3.0,-0.02,278.33,111.62,74.33,1471.0,Other,Lunch,Paleo,30.99,1838.32,254.91,169.61,Roasted,7.49,114.09,3.53,Superman,4.99,17.95,Builds chest strength,364.84,"Quadriceps, Glutes",Resistance Band,Advanced,Arms,Lower,Fat grip dumbbell curl,23.298731257208765,2228.77,0.4995221579615662,2.046571323799047,0.780112508272667,0.8480274442538592,466.89,39.70483940329935,831.8351999999999,1.21421186974952e+20,Very High
47.85,Female,129.09,1.61,193.03,167.13,62.16,1.06,763.2,Yoga,35.0,2.91,4.01,2.0,49.8,3.01,0.98,270.3,107.91,72.61,3409.0,Other,Lunch,Low-Carb,28.79,984.19,3.54,117.23,Raw,48.05,65.52,2.99,Resistance Band Pull-Aparts,5.0,24.02,Improves balance and coordination,375.31,"Back, Hamstrings, Glutes",Wall,Intermediate,Shoulders,Quads,Seated cable rows,49.80131939354191,2166.33,0.4990929359792829,0.835928422031141,0.8020936807518911,0.8658239651867585,2645.8,83.9085,795.6572,1.5299598314542413e+20,Very High
38.75,Female,68.55,1.64,161.99,154.18,53.02,1.33,1757.06,HIIT,25.77021947944048,1.51,2.97,2.01,25.49,3.0,1.01,317.86,128.01,85.08,2029.0,Other,Dinner,Paleo,7.01,1271.55,157.99,237.37,Baked,9.82,8.27,3.03,Scissors Kicks,3.99,24.03,Improves back strength and posture,338.46,Quadriceps,Box or Platform,Beginner,Abs,Upper,Concentration curls,25.48706127305176,2549.2,0.4987603954181704,1.8673960612691465,0.9283288978617968,0.951787147354775,271.94000000000005,50.88451454684355,900.3036,6.577239342558636e+19,Medium
42.9,Male,81.57,1.78,187.91,152.39,64.74,1.57,2243.37,HIIT,25.05123906927431,3.52,5.02,2.99,25.74,1.99,1.01,315.54,127.25,85.39,2325.0,Other,Dinner,Vegetarian,22.68,1112.1,190.93,463.79,Steamed,58.92,66.07,1.81,Pistol Squats,4.01,25.0,Targets abdominal muscles,352.97,"Full Body, Core, Shoulders",Cable Machine,Advanced,Arms,Grip Strength,Russian twists,25.7448554475445,2539.67,0.496977953828647,1.5600098075272772,0.7116180888203295,0.8109733383002501,81.63000000000011,61.13570429119294,1108.3258,9.267248596913486e+19,High
43.99,Female,97.73,1.83,193.93,130.0,55.89,1.27,1220.22,Cardio,32.36186822550204,3.51,3.98,2.01,29.18,2.02,0.03,235.63,94.18,62.5,2612.0,Other,Breakfast,Paleo,32.64,2253.7,208.07,245.62,Roasted,24.8,39.41,4.88,Renegade Rows,4.99,24.03,Improves core rotation strength,354.45,Lower Abs,Dumbbells or Barbell,Advanced,Legs,Grip Strength,Leg curls,29.18271671295052,1881.74,0.5008768480236376,0.9636754323135168,0.5368733700376701,0.6703449698344763,1391.78,66.10274618321685,900.303,9.589471123430295e+19,High
31.04,Male,42.78,1.76,182.12,120.77,65.16,1.46,1444.09,Strength,14.85746473827221,2.22,3.0,1.0,13.81,2.99,0.01,200.89,80.4,53.97,1338.0,Other,Dinner,Balanced,-0.11,1373.8,28.34,377.12,Boiled,43.07,74.19,4.19,Pistol Squats,4.01,22.05,Builds lower body power and endurance,361.3,Full Body,Bench or Chair,Beginner,Abs,Triceps,Decline dumbbell press,13.810692148760332,1610.89,0.498829839405546,1.879382889200561,0.4754616963064295,0.6631341972325938,-106.08999999999992,36.42397658496715,1054.996,1.1212493184730628e+20,Very High
33.61,Male,74.84,1.6,192.8,129.83,50.98,0.65,427.83,Yoga,30.99889175814546,2.71,1.99,1.0,29.23,2.98,0.01,296.82,120.53,79.66,1894.0,Other,Lunch,Balanced,5.83,2244.91,17.38,170.89,Grilled,24.24,12.92,2.9,Prone Cobras,4.0,24.01,Enhances full-body coordination and stability,363.27,"Glutes, Hamstrings, Core",Cable Machine or Resistance Band,Advanced,Legs,Quads,Barbell squats,29.234375,2386.34,0.4975317850767283,1.610502405130946,0.5559864617120294,0.6733921161825727,1466.17,51.640429408203936,472.251,1.172179688851843e+20,Very High
21.82,Male,93.16,1.73,186.19,146.73,72.19,1.0,1212.2,HIIT,32.40434151894091,3.61,2.01,1.02,31.13,3.01,-0.01,256.23,102.31,68.33,2435.0,Other,Breakfast,Vegetarian,23.71,2036.08,51.94,326.98,Roasted,18.19,119.11,3.73,Leg Press,4.0,24.01,Improves core stability and balance,364.84,"Core, Obliques",Barbell,Advanced,Arms,Upper,Fat grip dumbbell curl,31.12700056801096,2049.13,0.5001732442548789,1.0982181193645342,0.6538596491228069,0.788065954132875,1222.8,62.97211544095464,729.68,1.21421186974952e+20,Very High
43.97,Female,59.15,1.52,177.15,135.52,56.05,1.59,1656.14,Cardio,26.68767852487398,2.7,5.0,3.02,25.6,2.0,3.97,398.87,158.1,106.57,1865.0,Other,Snack,Vegetarian,31.76,2274.28,136.85,183.44,Raw,49.79,67.21,3.71,Step-ups,5.0,20.15,Targets upper chest,344.94,"Lower Chest, Triceps",Box or Platform,Advanced,Arms,Grip Strength,Bicycle crunches,25.601627423822716,3187.01,0.5006197031073012,2.672865595942519,0.6562345169281586,0.765001411233418,208.8599999999999,43.36423815253704,1096.9092,7.679185694126806e+19,Medium
43.5,Female,83.66,1.95,181.02,159.74,70.15,1.9,2714.91,HIIT,24.907253711584325,3.49,5.01,2.99,22.0,4.0,-0.01,279.88,111.84,74.01,2442.0,Other,Dinner,Vegetarian,40.95,2476.02,101.6,160.52,Fried,57.29,42.63,1.53,Leg Raises,4.01,21.05,Improves posture and back strength,337.97,"Shoulders, Triceps",Bench or Step,Advanced,Abs,Grip Strength,Hammer curls,22.00131492439185,2232.9700000000003,0.501359176343614,1.3368395888118576,0.8080634977902047,0.8824439288476411,-272.90999999999985,62.82259154488855,1284.286,6.499869645060848e+19,Medium
20.65,Female,67.87,1.61,160.84,151.9,74.01,1.33,1276.8,Cardio,29.612254455661528,2.1,2.99,2.0,26.18,3.0,-0.01,234.19,93.34,63.05,1925.0,Other,Snack,Balanced,38.7,1767.19,-3.89,397.32,Roasted,14.66,106.17,3.28,Bicycle Crunches,5.0,17.98,Improves lower back strength,349.35,"Legs, Core",Bench or Chair,Intermediate,Back,Upper,Dumbbell flyes,26.183403418078004,1877.57,0.4989214782937521,1.375276263444821,0.8970401934815156,0.9444168117383736,648.2,47.77216290094252,929.271,8.5188389198262e+19,High
57.25,Male,61.14,1.52,168.06,142.79,51.19,0.91,800.8,Cardio,23.31840993039468,2.62,3.03,1.0,26.46,3.0,4.01,338.7,134.95,89.85,1733.0,Other,Dinner,Vegan,23.13,411.36,169.39,123.76,Fried,11.02,104.57,4.3,Lunges,4.99,19.04,Improves lower back strength,364.75,"Obliques, Core",Pull-up Bar,Intermediate,Legs,Anterior,Bicycle crunches,26.462950138504155,2703.25,0.5011745121612873,2.2072293097808307,0.7837768460682809,0.8496370343924788,932.2,46.88312416855669,663.845,1.2117671180843984e+20,Very High
22.25,Male,78.34,1.7,176.72,137.98,65.99,1.37,1811.41,HIIT,28.76462164836552,2.1,4.0,2.02,27.11,2.0,-0.0,192.77,77.09,51.25,2152.0,Other,Dinner,Vegetarian,40.28,1494.07,3.8,180.95,Raw,45.54,90.96,1.4,Squats,3.99,23.97,Advanced core exercise,333.85,"Upper Back, Rear Deltoids",Cable Machine,Beginner,Legs,Middle,Decline dumbbell flyes,27.10726643598616,1540.69,0.5004770589800673,0.9840439111564974,0.6501399801318521,0.7807831598008148,340.5899999999999,55.805795400670455,914.749,5.880292752060545e+19,Low
36.47,Male,69.44,1.5,196.13,130.52,65.79,0.68,447.98,Yoga,29.773307834855125,2.4,2.0,1.0,30.86,2.96,-0.02,259.54,103.6,68.13,1821.0,Other,Dinner,Vegan,42.39,637.92,140.42,483.61,Steamed,9.55,12.76,1.81,Pistol Squats,4.02,23.97,Builds unilateral leg strength,335.85,"Back, Hamstrings, Glutes",Step or Box,Intermediate,Back,Middle,Decline dumbbell press,30.862222222222226,2065.73,0.5025632585090986,1.4919354838709675,0.4966242135952126,0.6654769795543772,1373.02,48.7654150394766,456.7560000000001,6.174256590723729e+19,Low
40.43,Male,52.73,1.66,198.33,119.85,70.98,1.27,1370.46,Strength,20.745481039634424,1.69,3.02,1.99,19.14,2.99,2.97,308.93,123.52,81.89,1666.0,Other,Dinner,Vegan,1.29,1571.57,9.11,226.57,Fried,32.4,29.04,2.99,Leg Raises,4.02,17.12,Improves shoulder mobility and posture,342.03,"Core, Lower Back",Resistance Band or Cable Machine,Advanced,Shoulders,Quads,Hyperextensions,19.13557845841196,2466.81,0.5009384589814376,2.342499525886592,0.3837455830388691,0.6042958705188322,295.54,41.79090784780077,868.7561999999999,7.165764418136791e+19,Medium
21.94,Female,44.75,1.72,166.09,132.07,54.17,1.48,1421.98,Cardio,18.155963498086283,1.81,4.01,2.01,15.13,3.01,-0.01,177.35,70.04,46.69,1205.0,Other,Lunch,Vegan,16.34,2340.51,154.37,470.64,Fried,14.77,28.24,2.47,Push-ups,5.0,21.97,Builds calf muscles,330.71,"Triceps, Chest",Bench or Chair,Intermediate,Abs,Lower Chest,Dumbbell flyes,15.126419686316927,1409.77,0.5032026500776723,1.5651396648044693,0.6960328806290207,0.7951712926726473,-216.98,36.62520633460639,978.9016,5.443531264901498e+19,Low
49.35,Male,84.64,1.68,197.05,162.92,74.19,1.83,2144.39,Strength,26.960948426625155,3.49,3.99,3.02,29.99,3.01,1.99,231.21,92.91,61.68,2344.0,Other,Snack,Vegan,20.59,1569.63,182.38,134.93,Grilled,57.08,118.78,3.0,Bicycle Crunches,3.99,16.09,Isolates triceps,347.9,Core,Cable Machine or Resistance Band,Advanced,Arms,Lower Chest,Cable crossovers,29.98866213151928,1851.6,0.4994815294880104,1.0977079395085063,0.722204134787563,0.8267952296371478,199.61000000000013,61.82025325170447,1273.314,8.234285824176996e+19,Medium
48.34,Male,66.9,1.61,159.88,150.86,74.09,0.61,536.8,Cardio,26.759717226130245,1.5,1.99,1.0,25.81,2.99,-0.02,209.25,83.6,55.79,1749.0,Other,Lunch,Paleo,26.78,1200.74,270.06,267.05,Fried,8.54,111.92,2.71,Incline Push-ups,4.99,22.04,Targets biceps and forearms,366.76,"Shoulders, Upper Back",Resistance Band or Cable Machine,Beginner,Abs,Grip Strength,Cable crossovers,25.809189460283168,1673.5100000000002,0.5001463988861733,1.2496263079222718,0.8948595407390141,0.9435826870152616,1212.2,48.99774917571887,447.4472,1.2674085872489177e+20,Very High
32.96,Female,53.73,1.52,194.15,125.8,73.03,1.01,891.22,Cardio,26.749285112132647,2.29,2.0,1.03,23.26,1.98,0.03,240.58,96.05,64.27,1507.0,Other,Lunch,Paleo,4.85,1550.88,219.97,298.1,Fried,16.68,12.27,3.19,Bench Press,3.99,16.13,Improves back strength and posture,336.41,Full Body,Resistance Band,Advanced,Forearms,Lats,Bent-over rows,23.25571329639889,1924.95,0.4999194784280112,1.787641913270054,0.4356836195508586,0.6479526139582796,615.78,39.35760910925113,679.5482000000001,6.258844169637182e+19,Low
43.11,Female,42.64,1.65,162.15,147.57,58.9,1.33,1757.06,HIIT,18.80775389880085,2.3,3.0,2.01,15.66,2.99,0.0,255.65,102.71,68.6,1346.0,Other,Breakfast,Vegetarian,43.71,2165.87,16.75,148.79,Baked,10.34,20.07,3.22,Dips,4.0,17.98,Improves coordination and cardiovascular health,340.25,Quadriceps,Dumbbells or Barbell,Advanced,Arms,Anterior,Concentration curls,15.662075298438936,2050.84,0.4986249536775174,2.4087711069418383,0.8587893462469732,0.9100832562442184,-411.06,34.62037373755132,905.065,6.866791869545317e+19,Medium
43.34,Female,55.67,1.82,159.94,123.76,65.98,1.08,950.4,Cardio,18.13996758258492,2.01,3.01,1.0,16.81,2.99,0.0,274.81,109.96,73.18,1506.0,Other,Snack,Keto,13.28,116.95,46.7,337.46,Raw,58.27,103.68,3.99,Lat Pulldowns,5.0,18.92,Activates and strengthens glutes,332.08,"Full Body, Core, Shoulders",Dumbbells or Barbell,Intermediate,Abs,Lower,Bent-over rows,16.8065451032484,2197.7,0.5001774582518087,1.975211065205676,0.6149425287356323,0.7737901713142429,555.6,45.57148004677498,717.2928,5.630458542987081e+19,Low
33.22,Male,74.07,1.76,191.96,145.25,65.89,1.16,1113.6,Cardio,24.83025653710025,1.48,3.96,2.0,23.91,4.01,0.02,179.53,71.58,47.97,1916.0,Other,Dinner,Vegetarian,40.06,805.68,9.26,161.37,Grilled,35.01,69.95,1.33,Step-ups,4.01,24.01,Targets obliques and improves core rotation,369.23,Full Core,Pull-up Bar,Intermediate,Back,Posterior,Bent-over lateral raises,23.91206095041322,1436.17,0.5000243703739807,0.9663831510733092,0.6294915523122074,0.7566680558449677,802.4000000000001,55.67822898296984,856.6136,1.3388465967996984e+20,Very High
32.97,Female,45.35,1.89,193.23,144.17,50.02,1.45,1568.61,Strength,16.723433673019624,2.93,3.01,2.02,12.7,2.98,0.01,179.25,71.15,47.02,1214.0,Other,Breakfast,Paleo,15.44,2246.74,30.24,375.63,Fried,46.03,86.14,3.73,Mountain Climbers,3.99,23.99,Strengthens lower body,339.95,"Chest, Triceps, Shoulders",Resistance Band or Cable Machine,Intermediate,Back,Lower,Pull-ups,12.695613224713757,1424.78,0.5032355872485577,1.5689084895259098,0.6574261573912435,0.7461056771722817,-354.6099999999999,37.7659228292856,985.855,6.817496851574016e+19,Medium
57.09,Female,126.83,1.63,160.64,133.03,72.91,0.97,1176.9,HIIT,35.0,2.11,1.99,1.03,47.74,2.99,1.01,296.26,119.34,78.83,3340.0,Other,Dinner,Low-Carb,3.4,734.45,110.3,400.54,Baked,36.29,37.22,3.49,Tricep Extensions,5.01,20.06,Improves core rotation strength,370.33,"Lower Back, Glutes",Bench or Chair,Advanced,Back,Upper,Triceps dips,47.73608340547255,2371.87,0.4996226606011291,0.9409445714736262,0.685284395303773,0.8281250000000001,2163.1,82.4395,718.4402,1.3717824204387967e+20,Very High
44.34,Female,69.44,1.75,191.99,155.02,69.06,1.01,998.08,Strength,22.021545960970283,2.12,3.01,1.0,22.67,2.99,-0.01,227.35,90.65,60.56,1758.0,Other,Snack,Vegetarian,46.39,2497.85,176.9,274.47,Baked,35.52,108.28,3.83,Scissors Kicks,3.99,18.84,Improves balance and coordination,348.76,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Beginner,Arms,Grip Strength,Donkey kicks,22.674285714285716,1817.04,0.5004843041430018,1.305443548387097,0.6992597413161963,0.8074378873899682,759.92,54.14823848470223,704.4952,8.402030347389487e+19,High
48.31,Male,56.88,1.51,185.26,126.36,52.23,1.36,1793.7,HIIT,26.291587595960888,2.1,4.02,1.99,24.95,2.99,0.04,213.99,85.84,57.51,1645.0,Other,Breakfast,Paleo,34.74,1692.08,53.61,135.74,Grilled,18.36,96.8,2.02,Plyometric Push-ups,4.99,23.13,Improves back strength and posture,330.77,"Chest, Triceps, Shoulders",Resistance Band,Beginner,Forearms,Wrist Extensors,Triceps dips,24.94627428621552,1716.9100000000003,0.4985468079281965,1.5091420534458508,0.5572427272043899,0.6820684443484832,-148.70000000000005,41.92534497541745,899.6944,5.4516022957304275e+19,Low
30.01,Male,107.92,1.66,194.14,140.2,63.95,1.08,1166.4,Strength,35.0,2.81,3.02,2.0,39.16,3.02,2.02,297.55,118.89,79.95,2923.0,Other,Lunch,Balanced,6.68,2306.58,84.09,361.81,Baked,43.13,25.58,1.72,Reverse Lunges,3.99,17.01,Full body workout,369.61,"Glutes, Hamstrings",Low Bar or TRX,Advanced,Back,Grip Strength,Overhead triceps extensions,39.16388445347656,2385.31,0.498970783671724,1.1016493699036325,0.5856824640909439,0.7221592665087051,1756.6,70.14800000000001,798.3576,1.3501450559943431e+20,Very High
30.03,Male,120.19,1.96,170.96,136.35,65.48,0.66,579.74,Cardio,32.946944586662354,2.59,2.02,1.0,31.29,3.0,-0.02,226.44,90.56,60.21,3054.0,Other,Snack,Balanced,2.98,291.71,206.19,246.0,Raw,47.45,87.98,2.79,Decline Push-ups,4.01,24.02,Improves balance and leg strength,352.13,"Glutes, Hamstrings",Cable Machine,Intermediate,Chest,Lateral,Leg extensions,31.286443148688047,1809.89,0.5004503036096116,0.7534736666944005,0.6718809252938944,0.7975549836218998,2474.26,80.59106730129052,464.8116,9.088627328351471e+19,High
42.87,Male,127.98,1.69,170.98,154.41,52.82,1.15,1243.04,Strength,35.0,2.88,3.03,2.01,44.81,4.0,2.99,411.37,164.38,109.49,3419.0,Other,Breakfast,Balanced,11.99,2125.8,249.9,399.97,Boiled,9.92,24.13,2.99,Zottman Curls,5.0,23.05,Strengthens lower body,376.58,Full Core,Cable Machine,Advanced,Back,Lateral,Fat grip dumbbell curl,44.80935541472638,3288.41,0.5003877253748773,1.284419440537584,0.8597664184157076,0.9030880804772488,2175.96,83.18700000000001,866.1339999999999,1.5727738701368544e+20,Very High
22.0,Male,98.51,1.88,194.14,134.95,71.12,0.51,618.22,HIIT,32.538979428099594,2.21,2.04,1.02,27.87,3.99,0.01,262.1,103.95,69.82,2443.0,Other,Dinner,Vegan,3.18,1839.32,215.04,406.23,Baked,57.71,105.89,2.21,Plyo Squats,4.98,16.96,Improves balance and leg strength,363.0,"Chest, Triceps",Pull-up Bar,Advanced,Arms,Grip Strength,Plank,27.871774558623816,2092.58,0.5010083246518652,1.0552228200182725,0.5188587221589985,0.6951169259297414,1824.78,66.45585136537909,370.26,1.1650814537584848e+20,Very High
26.1,Female,47.92,1.77,197.9,120.21,68.91,1.14,1503.55,HIIT,14.944057139592813,2.69,3.02,1.99,15.3,3.01,0.99,275.91,110.03,73.51,1306.0,Other,Breakfast,Vegetarian,44.43,617.08,137.88,201.27,Baked,46.48,11.46,1.21,Lunges,4.01,20.96,Strengthens back and improves posture,356.95,Shoulders,Resistance Band,Intermediate,Forearms,Wrist Flexors,Chest flyes,15.295732388521817,2205.3500000000004,0.5004375722674405,2.296118530884808,0.3977052484688735,0.6074279939363314,-197.54999999999995,40.758807818707126,813.8459999999999,1.0156145022836577e+20,High
44.22,Female,61.78,1.55,195.9,128.97,65.96,1.42,1365.47,Cardio,29.55698518544749,2.61,3.99,2.02,25.71,2.99,-0.0,235.2,93.8,62.65,1796.0,Other,Snack,Vegetarian,11.35,2189.84,176.65,280.11,Grilled,10.21,83.23,4.32,Plyometric Push-ups,4.99,15.94,Strengthens back and improves posture,344.57,Lower Abs,Bench or Step,Beginner,Shoulders,Wrist Extensors,Towel pull-up,25.71488033298647,1879.85,0.5004654626698939,1.5182907089673032,0.48491611513006,0.6583460949464012,430.53,43.519694552430536,978.5788,7.61216337773707e+19,Medium
25.14,Male,94.96,1.9,190.17,159.91,72.15,1.48,1958.48,HIIT,26.633520078790497,2.42,4.01,2.03,26.3,2.99,-0.01,246.13,98.22,65.39,2539.0,Other,Dinner,Keto,35.49,379.68,289.02,389.89,Raw,6.41,19.03,3.63,Russian Twists,4.0,22.99,Targets abdominal muscles,334.29,Full Core,Resistance Band or Cable Machine,Beginner,Forearms,Lats,Dumbbell rows,26.30470914127424,1965.91,0.5007960689960375,1.0343302443133953,0.7436027791899679,0.8408792133354368,580.52,69.66880933318055,989.4984,5.943888370495299e+19,Low
27.05,Female,58.43,1.79,163.85,143.18,72.98,1.39,1224.31,Cardio,22.35217087451363,1.49,2.0,1.01,18.24,2.01,-0.01,207.77,83.04,55.64,1565.0,Other,Lunch,Vegetarian,16.42,617.91,198.31,220.91,Baked,30.31,114.13,3.8,Step-ups,4.0,15.09,Targets biceps and forearms,354.54,Full Core,Step or Box,Intermediate,Abs,Lats,Standing calf raises,18.236010112043942,1664.0,0.4994471153846154,1.4211877460208795,0.7725321888412018,0.8738480317363443,340.69000000000005,45.369626558021686,985.6212,9.609379103431434e+19,High
19.77,Female,43.37,1.61,177.47,122.18,68.88,1.08,950.4,Cardio,17.995975008380075,2.52,1.98,1.0,16.73,3.01,0.03,184.14,72.9,48.91,1152.0,Other,Snack,Paleo,40.65,150.81,269.47,168.86,Boiled,35.54,77.74,3.62,Leg Raises,5.01,23.95,Builds explosive power,339.76,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Intermediate,Back,Lateral,Hyperextensions,16.731607576868175,1468.35,0.5016242721422004,1.6808854046575976,0.4908370936550328,0.6884543866568998,201.6,35.56514563886556,733.8816,6.7864376107986756e+19,Medium
34.6,Female,54.84,1.56,187.05,139.05,55.94,1.71,1334.83,Yoga,25.65082452657812,2.69,5.0,3.01,22.53,1.99,-0.02,203.67,82.17,54.8,1729.0,Other,Lunch,Balanced,37.65,476.02,39.72,193.48,Fried,45.62,22.07,2.03,Jumping Jacks,4.03,15.93,Targets lower abs,350.97,"Core, Shoulders, Legs",Box or Platform,Beginner,Shoulders,Quads,Skull crushers,22.534516765286,1636.56,0.4978002639683238,1.4983588621444202,0.6338952025017162,0.7433841218925421,394.1700000000001,40.773087829624565,1200.3174,8.84693136538608e+19,High
49.11,Female,78.32,1.73,181.98,151.22,63.87,1.38,909.14,Yoga,26.37462902631789,2.3,2.0,1.0,26.17,4.0,0.01,197.25,78.17,52.7,1979.0,Other,Dinner,Vegan,43.74,1277.39,184.71,311.54,Boiled,47.3,47.52,1.23,Thrusters,5.01,20.88,Improves flexibility,337.57,"Lower Back, Glutes",Parallel Bars or Chair,Advanced,Shoulders,Anterior,Donkey kicks,26.16859901767516,1575.98,0.5006408710770441,0.9980847803881512,0.7395648124629584,0.8309704363116827,1069.86,57.66339054658783,931.6932,6.437304242500253e+19,Low
49.8,Male,70.1,1.55,159.97,143.29,57.8,0.73,481.8,Yoga,30.90654795437504,2.69,2.0,1.0,29.18,3.99,0.03,294.42,117.64,78.21,1741.0,Other,Breakfast,Vegan,40.19,885.06,79.05,194.01,Boiled,55.22,79.35,3.9,Bulgarian Split Squats,5.02,24.0,Builds chest strength,341.05,"Lower Abs, Hip Flexors",None or Dumbbell,Intermediate,Chest,Anterior,Plate pinch,29.177939646201867,2352.13,0.5006866117093868,1.6781740370898717,0.8367426837623568,0.8957304494592736,1259.2,48.43450988398309,497.933,6.999778388213892e+19,Medium
49.29,Female,84.76,1.68,196.65,162.73,74.19,1.81,1880.95,Cardio,28.115381387638056,3.49,3.98,2.99,30.03,2.99,1.99,232.15,92.7,61.52,2591.0,Other,Snack,Paleo,20.53,1568.26,184.32,140.89,Boiled,57.01,119.33,3.0,Burpees,4.01,16.17,Targets lower abs,347.51,"Glutes, Hamstrings, Core",Dumbbells,Advanced,Chest,Triceps,Bent-over lateral raises,30.031179138322003,1853.08,0.5011116627452673,1.0936762623879188,0.7230115956230605,0.8275108060005084,710.05,60.92940273583799,1257.9862,8.15918968807151e+19,Medium
35.68,Female,109.34,1.62,192.93,141.03,67.83,0.84,737.86,Cardio,35.0,3.5,2.97,1.0,41.66,2.01,0.99,214.26,85.56,57.29,2857.0,Other,Dinner,Balanced,10.03,2264.83,101.0,344.04,Steamed,45.17,112.95,1.47,Bench Press,4.99,16.97,Targets upper chest,375.2,"Upper Chest, Triceps",Kettlebell,Beginner,Chest,Lats,Hyperextensions,41.66285627190976,1714.89,0.4997638332487798,0.7825132613865008,0.5851318944844125,0.7309905146944488,2119.14,71.071,630.336,1.526300147254015e+20,Very High
57.88,Female,46.07,1.67,187.0,129.32,69.96,1.29,929.57,Yoga,18.855837125959106,1.82,3.99,2.01,16.52,2.0,4.02,413.6,165.87,110.34,1314.0,Other,Snack,Keto,5.13,616.33,124.9,299.24,Boiled,20.62,93.82,1.02,Resistance Band Pull-Aparts,4.01,15.0,Targets lower chest,361.78,Shoulders,Bench or Step,Intermediate,Chest,Triceps,Decline dumbbell flyes,16.51905769299724,3310.94,0.4996768289367974,3.6003907097894507,0.507177033492823,0.6915508021390374,384.43,37.38311583607064,933.3924,1.1334762624210303e+20,Very High
48.76,Male,57.7,1.99,182.84,160.61,67.34,0.93,613.24,Yoga,18.939306140069423,3.11,3.0,1.0,14.57,3.02,-0.01,200.28,79.78,53.63,1516.0,Other,Breakfast,Balanced,31.26,1989.2,154.68,459.64,Grilled,44.63,101.04,1.3,Calf Raises,4.98,23.94,Improves back strength and posture,352.61,"Upper Chest, Triceps",None or Dumbbell,Beginner,Abs,Lower,Preacher curls,14.57033913285018,1602.91,0.4997910051094572,1.3826689774696708,0.8075324675324677,0.878418289214614,902.76,46.77202035717995,655.8546,9.190322775429902e+19,High
27.98,Male,67.04,1.67,170.97,157.36,74.24,0.61,536.8,Cardio,24.40274510413857,2.3,3.0,1.0,24.04,3.01,0.01,167.56,66.69,43.83,1792.0,Other,Dinner,Vegan,33.14,2495.83,163.16,363.4,Boiled,29.59,18.89,1.32,Prone Cobras,5.0,20.85,Builds lower body power and endurance,332.0,Triceps,Low Bar or TRX,Beginner,Legs,Wrist Extensors,Bicycle crunches,24.03815124242533,1331.47,0.5033834784110794,0.9947792362768496,0.8592990799131605,0.9203953910042698,1255.2,50.68039968218551,405.04,5.619390183664855e+19,Low
31.94,Male,89.44,1.92,199.11,168.05,67.05,1.94,2269.8,Strength,28.358698328154222,3.48,4.01,3.0,24.26,4.0,1.01,334.75,134.98,89.52,2424.0,Other,Lunch,Vegetarian,24.78,2135.17,187.21,405.33,Boiled,5.27,16.02,4.71,Renegade Rows,5.0,14.93,Builds lower body power and endurance,337.23,Full Body,Wall,Beginner,Chest,Quads,Fat grip dumbbell curl,24.26215277777778,2684.6,0.4987707665946509,1.5091681574239713,0.7648038770255945,0.8440058259253679,154.19999999999982,64.07598021529886,1308.4524,6.384539993623783e+19,Low
48.02,Female,52.27,1.66,173.94,129.62,71.0,0.73,723.36,Strength,24.954697847141585,1.79,3.01,1.01,18.97,2.98,0.01,204.01,81.19,54.38,1440.0,Other,Dinner,Vegetarian,46.21,1373.41,276.67,417.33,Fried,31.21,93.99,3.1,Zottman Curls,5.0,21.13,Strengthens triceps and chest,335.53,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Intermediate,Chest,Lateral,Bicep Curls,18.96864566700537,1630.22,0.5005704751505932,1.553281040749952,0.5694579366621333,0.7451994940784179,716.64,39.226179435299095,489.8738,6.126372852151996e+19,Low
38.04,Female,59.17,1.72,195.71,148.14,68.0,1.06,1017.6,Cardio,22.16791918094325,1.71,2.99,2.0,20.0,1.99,-0.02,243.1,96.61,65.37,1498.0,Other,Snack,Keto,7.76,442.33,208.19,343.83,Baked,14.93,43.46,4.08,Deadlift,5.02,25.0,Improves balance and leg strength,331.03,"Lower Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Arms,Wrist Flexors,Decline dumbbell press,20.0006760411033,1947.17,0.4993914244775751,1.632753084333277,0.6275154647247669,0.756936283276276,480.4,46.05324222063588,701.7836,5.486698293769428e+19,Low
18.0,Female,61.98,1.59,190.28,162.21,50.12,1.23,1624.95,HIIT,28.10328295409855,2.19,3.99,2.01,24.52,3.0,0.02,216.97,85.84,57.32,1821.0,Other,Dinner,Paleo,14.44,1271.94,211.59,292.16,Steamed,54.61,107.49,2.22,Wall Angels,5.0,17.99,Improves unilateral leg strength and balance,342.24,"Triceps, Chest",Bench or Sturdy Surface,Advanced,Arms,Upper,Preacher curls,24.51643526759226,1727.12,0.5025012737968411,1.384962891255244,0.7997288812785388,0.8524805549716208,196.04999999999995,44.56158522504972,841.9104,7.20177905297665e+19,Medium
22.7,Male,121.87,1.85,195.88,166.93,52.61,0.73,641.82,Cardio,35.0,3.6,2.0,1.0,35.61,1.99,1.04,280.3,111.44,74.86,3163.0,Other,Dinner,Keto,17.86,2422.85,159.73,126.87,Raw,49.2,19.73,3.59,Deadlifts,3.98,19.02,Targets abdominal muscles,378.09,"Lower Abs, Hip Flexors",Cable Machine,Advanced,Shoulders,Grip Strength,Triceps pushdowns,35.60847333820307,2240.7,0.5003793457401705,0.9144170017231475,0.7979339708243178,0.8522054318970799,2521.18,79.2155,552.0114,1.6250446830403804e+20,Very High
26.36,Male,61.42,1.61,198.38,139.16,57.75,1.88,2201.29,Strength,21.249517744726536,2.71,3.98,3.01,23.7,3.02,1.02,317.97,126.89,84.38,1883.0,Other,Breakfast,Vegetarian,37.72,2480.6,10.63,127.79,Roasted,17.69,22.84,5.03,Deadlifts,4.02,24.03,Builds explosive upper body power,354.17,"Core, Lower Back",Bench or Chair,Advanced,Chest,Posterior,Cable crossovers,23.69507349253501,2538.86,0.5009650000393878,2.065939433409313,0.5788949726231957,0.7014820042342979,-318.29,48.36854620118896,1331.6792,9.52776654772549e+19,High
27.0,Male,69.37,1.76,171.17,121.05,65.97,0.95,836.76,Cardio,22.498603088333905,2.01,3.02,1.01,22.39,2.98,-0.02,313.98,125.84,84.3,2031.0,Other,Lunch,Low-Carb,35.55,1866.99,161.94,190.51,Roasted,15.26,36.3,3.32,Windshield Wipers,3.99,18.92,Builds chest strength,329.82,"Legs, Shoulders, Core",Kettlebell,Advanced,Back,Lower,Military press,22.39475723140496,2517.98,0.4987807687114274,1.814040651578492,0.523574144486692,0.7071916807851844,1194.24,53.76271903762277,626.6579999999999,5.325036747363555e+19,Low
40.78,Female,72.22,1.84,174.97,133.01,58.03,1.13,1084.8,Cardio,23.706037467434307,2.78,2.99,2.0,21.33,3.0,-0.01,219.83,87.18,57.7,1944.0,Other,Lunch,Vegan,48.13,757.77,139.76,310.71,Grilled,6.56,23.42,3.83,Lunges,4.99,22.89,Enhances full-body coordination and stability,342.35,"Legs, Core",Barbell,Advanced,Abs,Posterior,Wrist extension,21.331521739130437,1747.34,0.5032334863277896,1.2071448352256993,0.6411835129126047,0.7601874607075498,859.2,55.09949974101895,773.711,7.220707204814879e+19,Medium
24.65,Female,75.99,1.96,179.8,119.71,58.93,0.67,809.96,HIIT,24.631899103831863,2.32,2.98,1.0,19.78,2.01,0.01,242.95,96.52,64.62,2147.0,Other,Snack,Paleo,46.07,372.81,68.38,173.42,Boiled,28.42,102.69,2.58,Dead Bugs,5.01,17.86,Strengthens lower body,334.57,"Shoulders, Upper Back",Cable Machine,Intermediate,Forearms,Anterior,Skull crushers,19.78082049146189,1939.46,0.5010673073948418,1.270167127253586,0.5028543062794737,0.6657953281423803,1337.04,57.27221987099816,448.3238,5.98467197531519e+19,Low
50.89,Female,65.39,1.59,164.07,129.11,64.89,0.85,560.49,Yoga,26.92038490917725,2.29,2.99,1.0,25.87,1.97,-0.0,221.99,88.9,58.68,1836.0,Other,Lunch,Balanced,32.08,1128.51,255.17,312.14,Roasted,34.55,8.57,2.77,Lat Pulldowns,5.0,14.98,Targets obliques and improves core rotation,358.66,"Chest, Triceps, Shoulders",None or Dumbbells,Intermediate,Shoulders,Lower,Overhead triceps extensions,25.86527431668051,1771.6799999999998,0.5011966043529306,1.3595350971096498,0.6475095785440614,0.7869202169805571,1275.51,47.786760307889,609.722,1.0560483893202983e+20,High
41.96,Female,78.73,1.93,181.13,147.01,50.18,1.23,812.54,Yoga,20.952271109605512,3.3,2.0,1.01,21.14,3.99,1.02,320.54,128.98,85.13,2114.0,Other,Snack,Vegan,47.74,1576.96,204.53,143.73,Roasted,24.23,114.24,4.38,Jumping Jacks,4.99,16.9,Strengthens lower abs and hip flexors,359.99,"Core, Lower Back",Pull-up Bar,Beginner,Back,Wrist Flexors,Hammer curl,21.136137882896183,2564.25,0.5000136492151701,1.6382573351962402,0.7394425353188239,0.8116270082261359,1301.46,62.23427695540758,885.5754000000001,1.0884671922866409e+20,High
21.93,Male,71.1,1.62,199.23,138.26,67.82,0.9,790.56,Cardio,27.965320629017192,3.49,1.97,1.0,27.09,2.99,0.0,326.18,131.51,87.29,1879.0,Other,Breakfast,Balanced,40.13,1639.8,236.79,238.48,Raw,54.04,81.02,2.58,Plyo Squats,3.98,23.15,Improves posture and strengthens upper back,333.64,"Core, Shoulders, Hips",Wall,Intermediate,Back,Lateral,Barbell hip thrusts,27.091906721536343,2616.37,0.498675646028658,1.849648382559775,0.5360322654288106,0.6939717913968779,1088.44,51.216657032768765,600.552,5.850151462526025e+19,Low
29.02,Male,80.35,1.98,160.15,145.2,49.97,1.66,1727.73,Cardio,21.01874423916592,3.49,5.02,3.01,20.5,3.02,0.02,242.06,96.33,64.36,2294.0,Other,Snack,Balanced,26.72,1871.54,262.88,431.67,Baked,11.03,12.33,4.7,Turkish Get-ups,4.01,15.07,Strengthens shoulders,334.66,"Full Body, Core, Shoulders",Cable Machine or Resistance Band,Beginner,Forearms,Wrist Flexors,Triceps pushdowns,20.495357616569738,1932.8,0.5009519867549669,1.1988799004355943,0.8643129424577962,0.9066500156103652,566.27,63.46143900383018,1111.0712,5.997833060814807e+19,Low
18.06,Female,51.68,1.74,187.03,165.16,57.74,1.21,1196.81,Strength,22.62050992855238,2.2,2.03,1.0,17.07,4.0,-0.02,295.74,118.86,79.56,1380.0,Other,Dinner,Vegetarian,30.9,1722.62,100.66,266.34,Grilled,10.29,78.33,3.62,Kettlebell Swings,4.0,24.92,Strengthens back and improves posture,331.88,"Rear Deltoids, Upper Back",Resistance Band,Beginner,Shoulders,Grip Strength,Barbell curls,17.069626106486986,2374.44,0.4982058927578713,2.299922600619195,0.8308453863407842,0.8830668876650805,183.19000000000003,39.98972046892413,803.1496,5.602823460758928e+19,Low
19.92,Female,82.12,1.99,178.85,146.11,59.08,1.7,1989.0,Strength,24.409518809407498,3.5,4.98,3.0,20.74,1.99,0.04,202.2,81.39,53.83,2469.0,Other,Snack,Vegetarian,3.58,1986.91,282.34,285.76,Grilled,18.39,83.73,4.88,Renegade Rows,5.0,22.03,Targets upper chest,343.13,"Shoulders, Upper Back",Pull-up Bar,Advanced,Forearms,Lats,Overhead triceps extensions,20.736850079543448,1618.83,0.4996200959952558,0.9911105698977106,0.7266427319028139,0.8169415711490077,480.0,62.07490315371457,1166.642,7.356182528162016e+19,Medium
50.98,Female,70.08,1.55,178.07,138.78,54.06,1.41,930.6,Yoga,29.377238752231804,1.62,3.03,1.0,29.17,3.0,-0.0,178.56,72.14,48.21,1967.0,Other,Snack,Balanced,10.91,1603.96,133.02,124.3,Roasted,44.62,31.08,3.39,Resistance Band Pull-Aparts,3.98,20.06,Improves balance and leg strength,338.18,"Quadriceps, Glutes",Parallel Bars or Chair,Advanced,Abs,Triceps,Bird dog,29.169614984391256,1436.69,0.4971427378209634,1.02939497716895,0.6831707120393518,0.7793564328634807,1036.4,49.49243108243595,953.6676,6.5329296893484786e+19,Medium
49.06,Female,105.75,1.64,198.19,154.86,58.82,1.19,858.94,Yoga,35.0,3.1,3.01,2.03,39.32,3.02,0.0,255.08,100.99,67.21,2948.0,Other,Lunch,Vegetarian,49.22,2271.38,15.8,356.24,Steamed,10.09,88.65,1.1,Plank,4.0,23.98,Builds unilateral leg strength and balance,365.56,"Quadriceps, Hamstrings, Glutes",Resistance Band,Intermediate,Back,Wrist Extensors,Cable crossovers,39.31811421772755,2029.17,0.5028262787247988,0.9549881796690308,0.6891009542943246,0.7813714112720118,2089.06,68.7375,870.0328,1.2339262871422968e+20,Very High
18.08,Male,126.04,1.67,171.96,152.88,59.96,1.46,1401.6,Cardio,35.0,2.17,2.99,2.0,45.19,3.0,0.0,295.14,117.72,78.8,3270.0,Other,Lunch,Paleo,10.73,1151.49,3.03,497.26,Raw,42.43,21.21,1.62,Bicycle Crunches,5.01,23.91,Improves back strength and posture,365.03,"Shoulders, Triceps",Barbell,Intermediate,Shoulders,Wrist Extensors,Towel pull-up,45.193445444440464,2360.64,0.5001016673444489,0.9339892097746748,0.829642857142857,0.8890439637124912,1868.4,81.926,1065.8875999999998,1.219387236834359e+20,Very High
58.1,Female,49.15,1.67,190.89,125.28,72.17,1.38,1324.8,Cardio,21.318039944867788,2.3,4.01,2.0,17.62,3.01,0.01,157.27,63.07,42.2,1491.0,Other,Breakfast,Low-Carb,36.3,1305.78,90.89,105.7,Steamed,59.1,64.62,2.63,Lunges,5.0,16.85,Improves posture and strengthens upper back,356.98,"Core, Obliques",Bench or Chair,Beginner,Forearms,Triceps,Bent-over lateral raises,17.62343576320413,1261.16,0.4988106187953947,1.2832146490335707,0.4473551212938006,0.6562942008486563,166.20000000000005,38.67218336709748,985.2648,1.0163119823163551e+20,High
47.81,Female,73.56,1.59,195.8,149.31,63.95,1.19,1285.2,Strength,30.325352472229163,2.11,2.98,2.0,29.1,4.01,0.02,244.22,97.65,65.28,1902.0,Other,Snack,Vegetarian,16.76,2189.71,206.76,225.74,Fried,31.39,83.16,3.24,Superman,4.98,22.03,Builds unilateral leg strength and balance,360.13,"Quadriceps, Calves, Glutes",Step or Box,Beginner,Chest,Posterior,Preacher curls,29.09695027886555,1955.0,0.4996828644501279,1.3274877650897228,0.6474023511566173,0.7625638406537283,616.8,51.25267072142823,857.1093999999999,1.0919299892341429e+20,High
20.58,Male,92.6,1.73,186.2,145.56,72.02,1.0,660.6,Yoga,30.8688607299406,3.61,1.98,1.01,30.94,2.98,0.02,255.86,102.2,69.24,2377.0,Other,Snack,Balanced,23.37,2017.22,54.83,329.43,Baked,18.24,120.49,3.71,Push-ups,4.0,23.98,Improves posture and back strength,365.11,"Legs, Shoulders, Core",None or Dumbbells,Beginner,Back,Lower,Cable crossovers,30.939891075545454,2055.4,0.4979274107229736,1.103671706263499,0.6440707654580488,0.7817400644468314,1716.4,64.015434964075,730.22,1.2215721259374766e+20,Very High
32.9,Female,117.03,1.61,165.69,129.85,55.15,1.04,996.74,Cardio,35.0,2.4,3.01,1.98,45.15,3.0,-0.03,235.8,93.88,63.42,3105.0,Other,Snack,Balanced,19.5,699.78,65.09,427.88,Grilled,9.8,16.91,4.32,Tricep Extensions,5.0,15.97,Improves unilateral leg strength and balance,376.5,"Core, Lower Back",Cable Machine or Resistance Band,Beginner,Legs,Lats,Face pulls,45.14872111415454,1889.5,0.4991796771632707,0.8021874732974451,0.6757734756649176,0.7836924376848331,2108.26,76.0695,783.12,1.570046214477699e+20,Very High
42.03,Male,59.45,1.74,195.06,141.18,52.08,1.79,1864.46,Cardio,23.33454795990365,2.7,4.99,3.02,19.64,2.99,0.01,200.55,80.9,53.8,1782.0,Other,Lunch,Low-Carb,34.87,2095.38,206.75,434.5,Fried,9.53,20.2,1.23,Reverse Lunges,5.0,16.04,Targets obliques and improves core rotation,363.5,"Shoulders, Triceps",Pull-up Bar,Beginner,Chest,Quads,Concentration curls,19.6360153256705,1610.0000000000002,0.4982608695652173,1.36080740117746,0.6231640788921528,0.7237772992925254,-82.46000000000004,45.57761123783728,1301.33,1.1782562507623634e+20,Very High
31.78,Female,84.77,1.64,178.32,123.07,69.02,1.77,2069.31,Strength,28.1028742770328,3.5,4.01,2.99,31.52,3.02,0.02,196.82,78.56,52.43,2241.0,Other,Snack,Balanced,16.61,1520.31,224.72,269.21,Grilled,24.85,36.65,1.29,Leg Press,3.99,17.89,Builds chest strength,368.45,"Upper Chest, Triceps",Bench or Step,Advanced,Forearms,Upper,Decline dumbbell press,31.517697798929213,1573.39,0.5003718086424853,0.9267429515158664,0.4945105215004574,0.6901637505607896,171.69000000000003,60.9471934753593,1304.313,1.3159147682649404e+20,Very High
26.03,Female,86.54,1.68,189.12,157.01,71.94,1.97,2051.95,Cardio,29.192660497541844,3.5,5.0,3.02,30.66,4.0,0.03,253.03,101.22,67.95,2424.0,Other,Dinner,Vegetarian,43.95,1601.21,196.93,122.48,Raw,21.7,36.62,0.99,Mountain Climbers,5.01,23.96,Improves hip power and cardiovascular fitness,335.79,Shoulders,Resistance Band or Cable Machine,Advanced,Back,Triceps,Hyperextensions,30.661848072562364,2028.55,0.4989376648344876,1.169632539865958,0.7259771292029356,0.8302136209813874,372.0500000000002,61.27667160542729,1323.0126,6.165253443866586e+19,Low
53.96,Female,86.64,1.76,188.89,158.0,68.35,1.48,1599.73,Strength,27.13810477801686,3.41,2.99,2.01,27.97,3.01,0.0,297.7,117.39,79.01,2324.0,Other,Lunch,Balanced,15.76,2410.55,232.97,350.67,Raw,26.03,67.59,2.7,Box Jumps,5.0,17.06,Builds explosive upper body power,338.22,Quadriceps,Dumbbells,Intermediate,Back,Middle,Bent-over lateral raises,27.97004132231405,2371.45,0.5021400409032448,1.3549168975069252,0.7437365189978431,0.8364656678490127,724.27,63.12754602032619,1001.1312,6.539243550471255e+19,Medium
43.19,Female,60.66,1.88,175.19,163.08,67.79,1.02,673.2,Yoga,23.071924157379648,2.89,2.99,1.0,17.16,2.99,-0.01,167.52,67.56,44.72,1602.0,Other,Lunch,Paleo,7.63,2167.17,300.42,194.72,Boiled,47.45,17.16,4.46,Deadlifts,4.01,17.97,Improves lower back strength,365.58,"Shoulders, Triceps",Resistance Band or Cable Machine,Intermediate,Abs,Triceps,Barbell curls,17.162743322770485,1342.8000000000002,0.4990169794459338,1.1137487636003958,0.8872439478584732,0.9308750499457732,928.8,46.664570806133504,745.7832,1.2344778975590297e+20,Very High
24.97,Female,65.33,1.77,160.64,141.11,57.85,0.9,1089.0,HIIT,23.573733500348645,2.6,3.0,1.0,20.85,4.01,-0.01,288.37,114.67,76.36,1695.0,Other,Lunch,Vegetarian,25.14,218.97,178.32,116.6,Baked,28.59,82.86,1.25,Russian Twists,5.01,16.96,Strengthens triceps and chest,351.17,"Legs, Core",Box or Platform,Intermediate,Chest,Lower Chest,Triceps pushdowns,20.85288390947684,2299.4,0.5016439071062017,1.7552426144191031,0.8100009728572821,0.8784238047808767,606.0,49.92927990422223,632.106,8.888195964480763e+19,High
59.09,Male,89.82,1.72,187.89,151.78,67.22,1.08,950.4,Cardio,31.6160929641996,3.21,3.0,1.0,30.36,3.0,-0.03,246.14,98.33,66.32,2515.0,Other,Breakfast,Keto,46.52,1230.66,142.89,201.8,Steamed,58.02,118.79,3.11,Plyo Squats,5.01,15.01,Isolates and strengthens triceps,355.96,"Quadriceps, Glutes",Box or Platform,Beginner,Back,Middle,Triceps pushdowns,30.36100594916171,1974.76,0.4985719783669914,1.0947450456468493,0.700754122814287,0.8078130821225186,1564.6,61.42242529955591,768.8736,9.928321333264905e+19,High
52.2,Male,85.62,1.74,182.41,145.31,55.97,1.84,1906.24,Cardio,28.6560796157622,3.49,4.02,2.95,28.28,3.0,0.0,255.14,102.11,68.01,2339.0,Other,Lunch,Paleo,5.94,855.03,293.8,377.91,Raw,35.86,52.08,2.09,Face Pulls,4.98,24.06,Targets obliques and improves core rotation,339.69,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Beginner,Back,Anterior,Overhead triceps extensions,28.27982560443916,2041.09,0.5000073490144971,1.1925951880401775,0.706580196140462,0.7966120278493504,432.76,61.084664632984406,1250.0592,6.77502608752138e+19,Medium
33.02,Female,106.48,1.6,183.05,152.08,73.97,1.4,1344.0,Cardio,35.0,3.28,4.0,2.0,41.59,3.0,-0.02,184.69,73.7,49.76,2675.0,Other,Breakfast,Vegetarian,24.68,1980.22,195.0,401.86,Baked,40.55,58.79,1.6,Zottman Curls,4.98,17.96,Improves core stability and upper body strength,366.46,"Rear Deltoids, Upper Back",Barbell,Intermediate,Chest,Wrist Extensors,Barbell curls,41.59374999999999,1481.4,0.4986904279735386,0.6921487603305785,0.7160799413274661,0.8308112537558044,1331.0,69.212,1026.088,1.2589641078743076e+20,Very High
29.48,Female,57.92,1.61,198.18,122.21,72.06,1.2,1586.64,HIIT,22.9348598773568,2.01,3.01,2.02,22.34,1.99,0.02,219.59,87.05,58.38,1347.0,Other,Snack,Paleo,10.18,326.69,3.77,435.19,Roasted,50.89,25.74,2.92,Lunges,4.01,16.04,Targets obliques and improves core rotation,349.89,"Back, Core, Shoulders",None or Dumbbell,Advanced,Shoulders,Posterior,Cable crossovers,22.344816943790747,1751.98,0.501352755168438,1.502935082872928,0.3976371709483031,0.6166616207488141,-239.6400000000001,44.636129159034944,839.736,8.626995548677933e+19,High
26.07,Male,64.78,1.5,193.91,133.68,59.77,1.94,1512.04,Yoga,31.39300478853352,2.68,4.97,2.99,28.79,3.01,0.01,201.66,80.58,53.94,1799.0,Other,Dinner,Vegetarian,32.73,2133.06,109.15,375.15,Baked,24.76,55.1,1.09,Deadlift,4.99,15.02,Builds explosive upper body power,343.19,"Obliques, Core",Step or Box,Advanced,Forearms,Upper,Triceps dips,28.79111111111111,1614.42,0.4996469320251235,1.2439024390243902,0.5509915014164306,0.6893919859728741,286.96000000000004,44.44361149798799,1331.5772,7.366695526977406e+19,Medium
24.94,Female,111.74,1.96,188.29,135.22,71.7,1.44,1429.49,Strength,30.759692830339134,2.49,1.98,1.03,29.09,2.02,-0.01,215.03,85.55,57.46,2962.0,Other,Breakfast,Vegetarian,0.11,551.62,255.37,430.5,Grilled,56.69,68.06,3.4,Push-ups,4.01,15.96,Builds explosive upper body power,356.56,Calves,Bench or Chair,Advanced,Legs,Lower,Standing calf raises,29.08683881715952,1719.46,0.5002268153955312,0.7656166099874709,0.5448151642507933,0.7181475383716608,1532.51,77.36911923137905,1026.8928,1.0065854273235377e+20,High
54.16,Female,71.27,1.57,197.88,163.03,64.98,1.14,1381.91,HIIT,27.315348865413213,2.1,2.99,1.02,28.91,2.02,0.0,261.56,105.06,69.34,2046.0,Other,Lunch,Low-Carb,33.03,733.05,155.71,281.95,Fried,58.27,76.79,1.78,Incline Push-ups,4.99,15.03,Full body workout,351.72,"Triceps, Chest",Parallel Bars or Chair,Advanced,Forearms,Grip Strength,Preacher curls,28.913951884457784,2090.54,0.5004639949486736,1.474112529816192,0.7377727614747932,0.8238831615120276,664.0899999999999,51.80235086362,801.9216,9.002546178546839e+19,High
25.69,Female,127.27,1.73,167.12,160.64,62.03,1.32,1307.99,Strength,35.0,2.88,2.99,1.01,42.52,2.99,0.01,297.39,118.58,78.98,3159.0,Other,Snack,Vegetarian,3.18,2353.68,121.73,376.26,Baked,46.94,28.06,2.51,Windshield Wipers,3.0,10.04,Targets abdominal muscles,130.6,"Quadriceps, Hamstrings, Glutes",Dumbbells,Intermediate,Abs,Wrist Extensors,Concentration curls,42.52397340372214,2374.7,0.5009306438708048,0.9317199654278306,0.9383385669426204,0.9612254667304928,1851.01,82.7255,344.784,2.798325837612823e+16,Low
56.96,Male,96.69,1.86,168.04,145.71,74.11,1.1,1188.0,Strength,28.272460526750365,2.2,2.99,2.0,27.95,2.98,4.01,328.33,132.03,87.58,2608.0,Other,Snack,Keto,6.31,2366.73,36.48,466.52,Fried,31.52,69.55,1.99,Plyometric Push-ups,5.01,25.05,Builds calf muscles,361.06,"Core, Obliques",None or Dumbbell,Advanced,Chest,Lower,Face pulls,27.948317724592435,2629.66,0.4994257812797091,1.3654979832454237,0.7622697753646334,0.8671149726255655,1420.0,69.35335791668507,794.3320000000001,1.1151793854313664e+20,Very High
41.94,Female,69.21,1.87,187.64,165.47,65.07,1.39,1499.95,Strength,21.08629335367745,3.41,3.0,1.99,19.79,3.01,-0.01,263.04,104.7,70.15,1786.0,Other,Breakfast,Paleo,34.11,2198.14,123.4,406.92,Baked,28.13,52.08,4.51,Mountain Climbers,5.01,15.14,Builds unilateral leg strength and balance,359.18,Full Body,None or Dumbbell,Intermediate,Legs,Grip Strength,Seated cable rows,19.791815608110035,2102.31,0.5004780455784352,1.5127871694841788,0.8191237660112589,0.8818482199957366,286.04999999999995,54.61617636991983,998.5204,1.0686210401623281e+20,High
28.85,Male,55.86,1.77,191.09,122.85,61.15,0.69,682.48,Strength,22.33826549346536,2.63,3.02,1.0,17.83,3.0,0.01,183.74,73.79,49.66,1610.0,Other,Breakfast,Keto,34.44,1179.62,14.52,177.45,Raw,54.89,30.66,4.03,Jumping Jacks,4.99,19.12,Improves posture and strengthens upper back,365.94,"Legs, Core",Bench or Sturdy Surface,Advanced,Chest,Wrist Extensors,Plank,17.830125442880398,1477.06,0.4975830365726511,1.320981023988543,0.4748345390180082,0.6428907844471191,927.52,43.38184489535025,504.9972,1.2444439733764125e+20,Very High
22.18,Male,61.94,1.52,169.19,166.1,61.21,1.82,1418.51,Yoga,24.55831660974134,2.7,5.03,2.99,26.81,3.04,1.0,304.16,122.36,81.82,1756.0,Other,Snack,Low-Carb,1.8,129.06,169.16,183.73,Grilled,20.81,58.58,4.5,Push Ups,5.01,20.95,Strengthens triceps and chest,363.89,Calves,Bench or Sturdy Surface,Intermediate,Back,Quads,Hammer curl,26.809210526315788,2442.46,0.498120747115613,1.9754601226993864,0.971383589553621,0.9817365092499556,337.49,46.72857869192622,1324.5596,1.1886232082720185e+20,Very High
45.94,Female,88.55,1.63,166.55,145.55,66.25,0.75,661.2,Cardio,32.440783219435765,3.48,1.99,1.02,33.33,1.99,0.03,237.85,95.51,63.73,2195.0,Other,Snack,Low-Carb,12.8,342.88,181.28,432.42,Roasted,9.9,79.92,4.12,Lateral Raises,4.99,21.05,Improves shoulder health and posture,367.04,"Chest, Triceps",Bench or Step,Advanced,Abs,Middle,Seated cable rows,33.32831495351726,1907.01,0.4988961777861678,1.078599661208357,0.7906281156530409,0.8739117382167517,1533.8,59.82368645918963,550.5600000000001,1.2753349241634385e+20,Very High
56.98,Male,75.51,1.63,160.73,131.22,59.92,0.69,456.23,Yoga,28.271807927625524,2.3,2.99,1.02,28.42,2.98,-0.0,180.32,73.39,48.61,2238.0,Other,Breakfast,Vegetarian,27.53,1151.05,177.68,491.64,Baked,24.04,116.55,3.91,Plank,4.01,18.03,Strengthens lower body,335.41,Core,Bench or Chair,Advanced,Chest,Middle,Hammer curl,28.42033949339456,1452.33,0.4966364393767257,0.9719242484439148,0.7072711040571372,0.8164001742051888,1781.77,54.16195783384997,462.8658,6.108500685961557e+19,Low
28.0,Male,102.1,1.83,168.84,136.27,64.14,1.09,957.46,Cardio,32.806193826286865,2.69,2.98,1.0,30.49,3.03,-0.01,215.51,86.18,57.16,2531.0,Other,Snack,Vegan,29.65,1110.69,215.71,120.67,Fried,34.52,67.79,4.99,Wall Angels,3.0,19.9,Improves core stability,190.22,"Triceps, Chest",Step or Box,Beginner,Shoulders,Wrist Flexors,Seated cable rows,30.48762280151691,1721.1999999999998,0.5008366256100395,0.8440744368266406,0.6889207258834766,0.8070954750059228,1573.54,68.60487610336111,414.6796000000001,5.973425099764278e+17,Low
51.1,Male,109.3,1.78,182.26,157.04,64.05,0.53,349.8,Yoga,35.0,3.31,2.97,1.0,34.5,3.01,-0.02,179.97,71.32,47.63,2875.0,Other,Breakfast,Vegan,28.66,135.19,243.03,136.72,Grilled,11.39,20.26,4.82,Bicycle Crunches,4.98,19.07,Builds lower body power,345.25,Lower Abs,Low Bar or TRX,Advanced,Abs,Grip Strength,Chest flyes,34.4969069561924,1433.83,0.5020678881038896,0.652516010978957,0.7866508755604433,0.8616262482168331,2525.2,71.045,365.965,7.735737820532767e+19,Medium
53.89,Male,86.1,1.95,194.96,139.59,63.96,1.16,1021.73,Cardio,28.33783910582466,3.38,2.02,1.01,22.64,1.99,-0.01,269.39,107.46,71.76,2274.0,Other,Breakfast,Paleo,18.79,2393.78,279.68,255.46,Baked,50.77,89.01,1.91,Mountain Climbers,3.99,20.86,Builds upper body strength,358.89,"Chest, Triceps, Shoulders",Resistance Band or Cable Machine,Intermediate,Forearms,Posterior,Towel pull-up,22.64299802761341,2153.24,0.5004365514294737,1.24808362369338,0.5773282442748091,0.7159930242100944,1252.27,61.70112052988497,832.6247999999999,1.0615932605186205e+20,High
58.19,Male,65.15,1.63,166.65,120.96,52.92,1.13,1221.42,Strength,28.897270249432623,1.98,3.03,2.01,24.52,3.0,-0.02,244.19,98.03,65.28,1565.0,Other,Breakfast,Balanced,20.96,1739.77,16.08,150.16,Steamed,10.9,44.71,1.76,Tricep Extensions,4.0,21.99,Targets obliques and improves core rotation,331.21,"Quadriceps, Calves, Glutes",Low Bar or TRX,Intermediate,Chest,Triceps,Leg raises,24.521058376303213,1956.4,0.4992639542015947,1.5046815042210282,0.5982590345555262,0.7258325832583258,343.5799999999999,46.32342843249464,748.5345999999998,5.511111571746008e+19,Low
28.29,Female,76.93,1.61,161.05,161.79,70.09,1.16,1531.2,HIIT,31.957970216162924,2.32,2.98,2.0,29.68,2.0,-0.03,179.93,72.17,47.93,2070.0,Other,Dinner,Balanced,7.39,2475.32,74.41,148.05,Steamed,7.55,7.6,2.61,Zottman Curls,5.01,19.03,Builds calf muscles,370.27,"Rear Deltoids, Upper Back",Dumbbells,Advanced,Shoulders,Posterior,Barbell hip thrusts,29.678638941398862,1439.77,0.4998853983622384,0.938125568698817,1.008135444151275,1.004594846321018,538.8,52.344733512705865,859.0263999999999,1.3699677522167877e+20,Very High
57.63,Female,59.91,1.58,166.05,165.03,56.28,1.97,2048.8,Cardio,23.93431570010374,2.69,4.01,3.0,24.0,4.01,0.02,189.12,74.62,50.48,1752.0,Other,Snack,Balanced,0.19,647.19,279.22,399.49,Grilled,37.34,45.25,3.79,Glute Bridges,3.98,16.02,Targets upper chest,349.45,Core,Wall,Advanced,Legs,Lower,Bicycle crunches,23.998557923409702,1509.28,0.5012191243506838,1.2455349691203472,0.9907078436731348,0.9938572719060524,-296.8000000000002,45.570951464067846,1376.833,8.538777635071071e+19,High
32.93,Male,58.21,1.53,179.95,125.8,50.34,1.84,2154.46,Strength,26.141376047879447,2.68,5.0,3.01,24.87,4.01,0.01,258.98,103.56,69.62,1620.0,Other,Breakfast,Vegan,14.93,133.17,37.09,104.39,Fried,15.33,110.55,2.2,Lateral Raises,4.98,22.03,Builds shoulder width,356.2,Core,None or Dumbbell,Beginner,Arms,Lats,Romanian deadlifts,24.86650433593917,2076.74,0.4988202663790363,1.7790757601786635,0.5822081629503897,0.6990830786329536,-534.46,42.993105002529376,1310.816,9.983135243183448e+19,High
21.96,Female,88.36,1.62,173.93,161.69,68.81,1.88,2196.22,Strength,32.87611115395791,3.51,4.98,2.98,33.67,4.01,4.0,399.47,159.07,106.16,2715.0,Other,Breakfast,Balanced,25.51,260.01,272.95,426.38,Steamed,34.38,36.38,3.05,Squats,5.01,24.03,Improves posture and back strength,351.2,"Rear Deltoids, Upper Back",None or Dumbbell,Advanced,Back,Wrist Extensors,Romanian deadlifts,33.66864807194025,3189.6,0.5009656383245549,1.8002489814395652,0.8835616438356163,0.9296268613810154,518.7800000000002,59.31066818436279,1320.512,8.894400205552948e+19,High
47.11,Male,86.89,1.64,176.77,164.69,49.75,2.0,2083.2,Cardio,29.60187737080621,3.51,4.01,3.02,32.31,2.0,-0.03,230.92,92.47,61.94,2461.0,Other,Dinner,Vegetarian,17.72,2436.95,222.83,228.93,Raw,14.74,92.03,2.27,Leg Raises,5.0,15.06,Enhances full-body coordination and stability,344.9,"Back, Hamstrings, Glutes",None or Dumbbells,Advanced,Back,Lateral,Military press,32.30591909577633,1851.02,0.4990113559010707,1.064219127632639,0.9048968666351754,0.9316626124342364,377.8000000000002,61.16892875250648,1379.6,7.671915149783156e+19,Medium
58.85,Male,123.69,1.88,177.16,161.62,66.79,1.29,1705.64,HIIT,34.54334267815607,2.59,4.0,2.02,35.0,3.01,-0.0,296.42,117.32,78.86,3337.0,Other,Lunch,Keto,4.96,2050.55,144.2,235.07,Boiled,17.23,6.33,2.07,Pull-ups,4.01,19.87,Targets lower chest,358.41,Shoulders,Low Bar or TRX,Beginner,Back,Upper,Barbell squats,34.99603893164328,2364.7,0.50140821245824,0.9485002829654782,0.8592008698015766,0.9122826823210658,1631.36,80.96333944138875,924.6978,1.0500502093461984e+20,High
50.77,Female,102.99,1.77,192.9,130.33,59.07,1.21,1462.77,HIIT,31.962883662902325,3.4,1.99,1.0,32.87,4.02,0.0,312.52,125.01,83.33,2748.0,Other,Lunch,Vegetarian,8.51,1111.47,86.15,282.14,Grilled,42.4,94.86,1.27,Step-ups,3.98,14.94,Builds explosive power,337.65,Calves,Pull-up Bar,Beginner,Forearms,Lower Chest,Lateral raises,32.87369529828593,2500.09,0.5000139994960181,1.213807165744247,0.5324665620563402,0.6756350440642821,1285.23,70.0714261155769,817.1129999999999,6.449774852099843e+19,Medium
59.43,Female,96.56,1.71,182.99,149.69,61.76,0.56,553.39,Strength,35.0,2.93,3.0,1.0,33.02,2.01,1.01,272.7,110.34,73.27,2563.0,Other,Dinner,Keto,45.73,1732.95,53.46,463.11,Grilled,7.0,44.36,2.62,Deadlift,5.0,15.87,Improves balance and leg strength,366.75,Quadriceps,Dumbbells,Beginner,Shoulders,Upper,Lateral raises,33.02212646626313,2191.59,0.4977208328200074,1.142709196354598,0.7253155159613957,0.8180228427782938,2009.61,62.764,410.7600000000001,1.2671263054980666e+20,Very High
31.66,Female,96.59,1.96,188.93,136.74,49.78,1.36,1796.7,HIIT,29.20485465205837,3.4,3.06,2.01,25.14,2.99,1.02,276.08,110.11,74.09,2417.0,Other,Snack,Vegan,11.88,157.82,216.55,404.34,Fried,6.68,6.45,4.4,Russian Twists,5.0,18.98,Isolates and strengthens triceps,371.45,"Lower Back, Glutes",Bench or Step,Beginner,Back,Grip Strength,Military press,25.143169512703043,2211.57,0.4993375746641526,1.139973082099596,0.6249371182177507,0.723760122796803,620.3,68.38103089157681,1010.344,1.4060458102561789e+20,Very High
27.71,Female,55.92,1.5,193.15,128.31,55.94,1.94,1510.87,Yoga,26.19554688164888,2.7,5.0,2.98,24.85,3.0,-0.01,162.62,63.82,42.73,1573.0,Other,Lunch,Vegetarian,10.67,1549.77,279.49,206.28,Boiled,37.89,27.68,3.95,Bicycle Crunches,5.0,20.05,Builds explosive upper body power,327.96,Quadriceps,Resistance Band or Cable Machine,Beginner,Arms,Lats,Chest flyes,24.85333333333333,1290.33,0.5041191013151675,1.1412732474964231,0.5274396909846221,0.6643023556821124,62.13000000000011,41.27145018378195,1272.4848,5.0846835380858044e+19,Low
48.22,Male,86.75,1.76,183.23,155.31,66.95,1.8,2575.98,HIIT,28.763902172053875,3.49,4.97,3.01,28.01,3.02,2.01,349.81,138.89,92.65,2458.0,Other,Breakfast,Vegan,3.33,1065.18,284.16,394.9,Grilled,50.68,16.61,3.61,Plank,4.0,25.02,Builds explosive upper body power,366.77,"Back, Core, Shoulders",Resistance Band or Cable Machine,Beginner,Chest,Lateral,Bicep Curls,28.005552685950413,2788.65,0.5017625015688595,1.6010374639769451,0.759889920880633,0.8476232058069094,-117.98000000000002,61.79731486574327,1320.372,1.26769092420641e+20,Very High
48.25,Male,115.34,1.86,174.93,141.37,56.14,1.37,1654.69,HIIT,32.067034207136274,3.61,3.02,1.0,33.34,3.01,-0.01,282.34,112.39,75.04,3167.0,Other,Breakfast,Low-Carb,34.7,1182.8,229.9,255.5,Grilled,40.77,108.97,2.25,Push Ups,5.02,24.06,Builds chest strength,349.06,"Core, Obliques",Wall,Advanced,Legs,Wrist Extensors,Overhead triceps extensions,33.33911434847959,2254.28,0.5009847933708323,0.9744234437315762,0.7174846367539355,0.808151832161436,1512.31,78.35388274548902,956.4244,8.46124760022724e+19,High
58.9,Male,71.1,1.68,192.18,121.09,65.73,1.18,1132.8,Cardio,27.93509558844423,1.9,2.95,2.0,25.19,1.98,0.01,268.31,106.31,71.16,1893.0,Other,Lunch,Low-Carb,32.6,1474.43,106.85,259.92,Boiled,27.97,56.22,4.41,Bench Press,5.0,23.05,Isolates triceps,357.42,"Core, Shoulders, Legs",Parallel Bars or Chair,Advanced,Forearms,Middle,Barbell rows,25.191326530612248,2138.92,0.5017672470218615,1.4952180028129396,0.4378015025701858,0.6300863773545634,760.2,51.23814703661616,843.5112,1.0265901134664388e+20,High
55.1,Male,75.46,1.71,173.16,130.48,57.21,1.03,740.98,Yoga,30.99599096122136,2.01,3.98,1.99,25.81,3.0,-0.04,305.65,122.53,82.14,2107.0,Other,Dinner,Paleo,13.93,1081.34,28.8,143.56,Steamed,41.91,97.48,3.12,Dead Bugs,5.02,17.08,Strengthens shoulders,367.34,"Shoulders, Upper Back",Wall,Intermediate,Abs,Middle,Seated cable rows,25.80623097705277,2451.98,0.4986174438616955,1.6237741849986749,0.6319103061664509,0.7535227535227534,1366.02,52.07042522066235,756.7203999999999,1.2838756901331658e+20,Very High
43.11,Male,42.32,1.65,161.97,147.87,58.91,1.31,1412.44,Strength,19.37943850361589,2.31,2.96,1.98,15.54,3.01,-0.01,254.52,102.45,68.05,1188.0,Other,Breakfast,Low-Carb,43.54,2184.49,16.69,141.73,Roasted,10.13,20.7,3.23,Pull-ups,4.03,17.99,Targets lower chest,340.45,"Chest, Triceps",Step or Box,Advanced,Shoulders,Lower Chest,Leg raises,15.544536271809,2040.33,0.4989781064827749,2.420841209829868,0.863186493304871,0.9129468420077792,-224.44000000000003,34.11862162526976,891.979,6.899828803036775e+19,Medium
28.07,Male,62.39,1.6,177.98,129.46,61.85,1.1,1456.84,HIIT,25.66472223395236,1.7,2.96,2.04,24.37,1.99,0.01,237.87,95.86,63.3,1613.0,Other,Snack,Vegetarian,42.53,1876.0,195.79,152.34,Steamed,59.33,87.53,4.71,Squats,4.0,16.88,Builds explosive power,353.89,Full Core,Parallel Bars or Chair,Intermediate,Legs,Middle,Leg curls,24.37109375,1904.62,0.4995642175342063,1.5364641769514344,0.5821923706191339,0.7273850994493765,156.16000000000008,46.37777979823713,778.558,9.46641082220783e+19,High
47.26,Female,55.21,1.77,197.89,137.96,67.75,1.19,1142.4,Cardio,18.54208566850019,2.91,3.95,2.0,17.62,3.02,-0.0,244.33,96.07,64.8,1622.0,Other,Snack,Keto,43.35,2046.42,226.51,441.21,Roasted,25.53,85.5,1.9,Burpees,4.02,17.06,Improves cardiovascular fitness,327.81,"Core, Lower Back",Parallel Bars or Chair,Beginner,Shoulders,Middle,Leg curls,17.62264994094928,1944.8,0.5025298231180585,1.7400833182394493,0.5394959274627326,0.6971549850927283,479.5999999999999,44.97291450242105,780.1877999999999,5.065722015595125e+19,Low
40.19,Female,58.38,1.98,197.94,137.76,74.0,1.41,1527.88,Strength,16.590586411950845,2.51,2.98,2.04,14.89,2.99,0.98,353.74,141.3,93.87,1531.0,Other,Lunch,Vegan,10.46,1774.71,187.05,359.3,Raw,55.52,112.47,1.86,Push Ups,5.01,16.96,Builds lower body power and endurance,366.23,"Legs, Shoulders, Core",Barbell,Intermediate,Chest,Wrist Extensors,Hammer curls,14.891337618610349,2824.99,0.5008725694604228,2.420349434737924,0.5144424721639502,0.6959684752955441,3.119999999999891,48.6944156527031,1032.7686,1.252523499082531e+20,Very High
37.62,Male,45.78,1.68,192.81,144.04,58.01,1.01,970.41,Cardio,22.184111896569487,2.4,2.97,2.01,16.22,3.0,-0.0,283.96,114.27,75.6,1273.0,Other,Dinner,Paleo,12.95,1226.2,8.51,346.22,Baked,58.48,117.8,3.24,Shoulder Press,3.99,17.97,Builds back strength,338.33,Shoulders,Pull-up Bar,Beginner,Forearms,Grip Strength,Barbell squats,16.2202380952381,2273.32,0.499639294072106,2.4960681520314547,0.6382047477744807,0.7470566879311239,302.59000000000003,35.62411357375049,683.4266,6.5566343002328424e+19,Medium
47.07,Female,46.19,1.93,166.29,158.97,64.98,1.29,1699.96,HIIT,14.875443486810155,2.0,3.02,1.98,12.4,3.0,-0.02,286.08,114.44,76.48,1207.0,Other,Breakfast,Keto,0.65,701.86,93.89,203.85,Steamed,48.68,82.81,4.48,Renegade Rows,5.0,15.0,Strengthens shoulders,358.05,"Back, Hamstrings, Glutes",Bench or Chair,Intermediate,Forearms,Lower Chest,Face pulls,12.400332894842814,2290.4,0.4996157876353475,2.4775925525005413,0.9277465205803967,0.9559805159660834,-492.96,39.31903265344239,923.769,1.041465378912118e+20,High
20.25,Female,65.0,1.78,188.37,137.42,61.0,1.72,2461.49,HIIT,21.36570990663297,2.69,4.03,3.01,20.52,2.01,2.01,268.05,108.17,71.41,1841.0,Other,Breakfast,Low-Carb,12.82,1225.11,224.18,470.28,Grilled,6.74,44.35,3.92,Windshield Wipers,5.01,18.02,Improves unilateral leg strength and balance,365.49,"Shoulders, Upper Back",Dumbbells or Barbell,Advanced,Shoulders,Middle,Hammer curls,20.515086478979924,2147.57,0.4992619565369231,1.664153846153846,0.5999842977153175,0.729521686043425,-620.4899999999998,51.11228856068857,1257.2856,1.2319973543754075e+20,Very High
43.09,Female,82.77,1.95,180.9,160.0,70.01,1.91,2727.1,HIIT,25.874976008752,3.5,4.99,2.98,21.77,3.99,0.0,279.38,111.49,74.12,2386.0,Other,Breakfast,Low-Carb,40.67,2477.44,97.57,163.25,Raw,57.02,42.17,1.5,Bear Crawls,3.99,20.93,Targets upper chest,339.44,"Back, Hamstrings, Glutes",Resistance Band,Beginner,Forearms,Lower Chest,Barbell hip thrusts,21.767258382643,2230.56,0.5010042321210817,1.3469856228101968,0.8115249346198935,0.8844665561083471,-341.0999999999999,61.35328235755597,1296.6608,6.734408045899832e+19,Medium
40.24,Male,57.94,1.56,173.8,135.83,63.18,0.6,594.54,Strength,28.44992576768096,2.21,1.97,1.01,23.81,3.0,-0.01,197.27,78.69,52.41,1578.0,Other,Dinner,Keto,21.78,302.22,162.54,383.03,Roasted,54.79,49.56,1.57,Tricep Dips,5.01,16.1,Improves cardiovascular fitness,366.32,"Lower Abs, Hip Flexors",None or Dumbbells,Intermediate,Legs,Upper,Towel pull-up,23.808349769888228,1575.5300000000002,0.5008346397720131,1.3581290990680015,0.6567528475863316,0.7815304948216341,983.46,41.45611301020565,439.584,1.255040284001456e+20,Very High
23.19,Female,71.29,1.72,164.05,168.98,73.63,1.25,1511.12,HIIT,29.06737110623732,1.5,2.0,1.0,24.1,3.02,-0.03,283.78,112.99,76.09,1692.0,Other,Lunch,Vegetarian,22.7,518.0,245.15,408.43,Baked,17.31,95.7,2.53,Deadlift,4.01,24.03,Improves balance and coordination,342.11,Shoulders,Cable Machine or Resistance Band,Advanced,Forearms,Posterior,Incline cable crossovers,24.097485127095734,2271.89,0.499636866221516,1.5849347734605133,1.054523335545233,1.0300518134715024,180.8800000000001,50.56787113836342,855.2750000000001,7.179465591018301e+19,Medium
29.31,Female,88.52,1.93,186.06,143.57,65.99,1.88,2206.37,Strength,25.42948504498457,3.52,5.01,3.04,23.76,2.99,3.0,383.39,153.72,103.23,2518.0,Other,Lunch,Low-Carb,1.24,1746.97,165.64,257.7,Roasted,26.81,98.44,3.58,Push-ups,4.0,21.95,Strengthens triceps and chest,373.33,"Lower Abs, Hip Flexors",Box or Platform,Advanced,Abs,Grip Strength,Leg raises,23.76439635963381,3077.51,0.4983119469961104,1.736556710347944,0.6461230948613308,0.7716328066215199,311.6300000000001,66.00981983817965,1403.7207999999998,1.46525043642705e+20,Very High
24.24,Male,59.64,1.5,199.14,132.03,60.01,1.24,892.8,Yoga,27.86318740019428,2.0,3.0,2.0,26.51,3.98,3.01,351.71,140.55,93.45,1674.0,Other,Dinner,Low-Carb,37.96,294.37,63.43,389.39,Roasted,41.9,77.67,4.65,Scissors Kicks,5.02,23.98,Improves coordination and cardiovascular health,368.04,"Full Body, Core, Shoulders",Box or Platform,Beginner,Chest,Lats,Dumbbell curls,26.506666666666668,2810.09,0.5006387695767751,2.3566398390342056,0.5176453676417739,0.663000903886713,781.2,43.02239503452412,912.7392,1.3039997005968653e+20,Very High
24.92,Male,59.83,1.51,185.39,161.05,53.98,1.61,1886.6,Strength,26.01795405528798,2.7,5.01,3.02,26.24,3.99,0.02,243.15,98.44,64.92,1754.0,Other,Lunch,Paleo,4.07,109.32,272.01,410.53,Boiled,50.59,117.72,2.9,Scissors Kicks,5.0,14.97,Builds explosive power,327.89,"Full Body, Core, Shoulders",Wall,Advanced,Shoulders,Lower Chest,Hyperextensions,26.240077189596946,1950.64,0.4986055858590001,1.645328430553234,0.8147781751769274,0.8687092076163764,-132.5999999999999,44.2634580887212,1055.8058,5.075827087608393e+19,Low
50.5,Female,68.88,1.68,182.38,135.3,50.95,1.2,792.0,Yoga,25.907588975094,2.0,2.0,1.0,24.4,2.02,0.01,203.28,80.82,54.08,2006.0,Other,Lunch,Vegan,20.16,468.96,298.41,309.93,Baked,47.47,55.25,1.67,Superman,4.01,22.18,Improves balance and leg strength,367.75,"Upper Back, Rear Deltoids",Resistance Band,Advanced,Back,Lower,Face pulls,24.404761904761905,1623.12,0.5009611119325743,1.1733449477351916,0.641786502320627,0.741857659831122,1214.0,51.03485271395525,882.6,1.2956292616471423e+20,Very High
18.0,Male,87.26,1.94,161.15,139.09,72.02,1.73,2022.54,Strength,26.77015789261037,3.5,4.0,2.99,23.19,3.01,-0.02,208.09,81.97,55.04,2381.0,Other,Snack,Vegan,16.62,1911.9,219.71,396.16,Grilled,51.91,45.49,3.88,Bench Press,4.99,14.98,Builds chest strength,342.63,"Shoulders, Upper Back",Parallel Bars or Chair,Intermediate,Forearms,Grip Strength,Lateral raises,23.185248166648957,1655.6,0.5027542884754772,0.9393765757506304,0.7524963536407495,0.86310890474713,358.46000000000004,63.9003602229082,1185.4998,7.2690851727215845e+19,Medium
57.89,Male,82.51,1.87,171.09,143.27,55.01,1.56,2234.23,HIIT,26.29265711690428,3.51,3.99,3.02,23.6,3.02,-0.01,253.49,101.26,67.34,2074.0,Other,Dinner,Balanced,0.57,2310.83,227.47,236.66,Fried,26.69,10.82,3.29,Burpees,3.99,20.97,Targets upper chest,336.51,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Intermediate,Shoulders,Quads,Decline dumbbell press,23.59518430609969,2025.06,0.5007061519164865,1.227245182402133,0.7603376981392144,0.8373955228242446,-160.23000000000002,60.81592861284229,1049.9112,6.274055674221173e+19,Low
46.71,Male,85.38,1.86,186.5,129.47,63.0,1.86,1449.68,Yoga,25.96446218826548,3.47,4.99,2.99,24.68,3.97,-0.02,249.86,98.39,66.33,2390.0,Other,Snack,Keto,14.82,1867.89,225.21,344.89,Baked,56.86,80.67,4.59,Jumping Jacks,4.0,18.87,Improves coordination and cardiovascular health,347.13,"Lower Abs, Hip Flexors",None or Dumbbell,Intermediate,Back,Grip Strength,Chest flyes,24.67915365938258,1989.97,0.5022387272169933,1.1523776059967206,0.5382186234817814,0.6942091152815013,940.32,63.21154218365893,1291.3236,8.086598111330198e+19,Medium
28.17,Male,67.8,1.67,171.17,156.78,73.98,0.62,409.57,Yoga,27.476999795149347,2.29,2.98,1.01,24.31,3.0,0.03,165.44,66.64,44.35,1827.0,Other,Dinner,Vegan,33.48,2504.9,166.69,366.51,Boiled,30.81,18.85,1.33,Bicycle Crunches,4.99,20.92,Improves lower back strength,332.3,"Glutes, Hamstrings, Core",Dumbbells,Intermediate,Arms,Lower,Romanian deadlifts,24.310660116891963,1327.47,0.498512207432183,0.9828908554572272,0.8519394999485544,0.9159315300578372,1417.43,49.17059413888874,412.052,5.660995282051423e+19,Low
39.68,Male,81.8,1.74,166.0,133.23,58.13,0.9,891.0,Strength,29.26016334554966,2.69,2.02,1.0,27.02,2.0,0.01,241.58,96.36,64.17,2068.0,Other,Snack,Low-Carb,48.36,2223.49,144.4,420.06,Fried,36.2,20.05,4.29,Thrusters,4.98,15.98,Improves posture and back strength,364.88,"Lower Chest, Triceps",Box or Platform,Beginner,Shoulders,Lower Chest,Wrist curl,27.018100145329637,1929.29,0.5008681950354794,1.17799511002445,0.6962083989987947,0.8025903614457831,1177.0,57.86518638334037,656.784,1.2152998152509502e+20,Very High
57.95,Male,65.68,1.75,168.89,128.02,57.17,0.62,408.83,Yoga,24.120435744701908,1.81,2.02,1.0,21.45,2.98,-0.04,224.25,90.39,60.05,1564.0,Other,Snack,Keto,37.2,594.07,60.05,446.56,Boiled,21.08,38.94,4.09,Scissors Kicks,4.01,23.0,Full body workout,330.08,Lower Abs,Kettlebell,Intermediate,Legs,Grip Strength,Bent-over lateral raises,21.4465306122449,1799.0099999999998,0.4986075674954559,1.3762180267965891,0.6341747225205874,0.7580081709988751,1155.17,49.8376978028798,409.2992,5.359416671328335e+19,Low
44.72,Male,79.49,1.95,189.58,135.38,69.02,1.47,1942.02,HIIT,22.95242991052067,2.79,3.0,2.01,20.9,4.0,3.0,377.63,150.78,100.42,2351.0,Other,Snack,Balanced,36.17,672.82,141.15,215.53,Grilled,55.98,41.83,3.11,Kettlebell Swings,4.99,23.08,Strengthens shoulders,350.41,"Biceps, Forearms",Parallel Bars or Chair,Beginner,Chest,Quads,Leg curls,20.904667981591057,3017.42,0.5005998502031537,1.896842370109448,0.5504313205043131,0.7141048633822132,408.98,61.24511346412712,1030.2054,8.732283877983724e+19,High
33.31,Female,63.44,1.63,186.2,120.22,73.96,1.56,1215.86,Yoga,22.987216437152185,2.72,5.02,2.99,23.88,3.99,-0.03,242.56,97.23,64.86,1673.0,Other,Snack,Balanced,27.32,1429.9,70.28,306.84,Raw,53.19,35.68,2.09,Plank,4.02,19.98,Targets abdominal muscles,336.12,"Back, Core, Shoulders",Dumbbells or Barbell,Beginner,Back,Wrist Flexors,Triceps pushdowns,23.87745116489141,1942.9,0.4993772196201554,1.532629255989912,0.412152530292231,0.6456498388829216,457.1400000000001,48.85690989227066,1048.6944,6.2149137469431685e+19,Low
35.65,Female,84.03,1.94,168.3,123.1,50.13,1.81,1410.71,Yoga,24.502612923619967,3.49,4.99,2.99,22.33,2.99,-0.01,245.72,97.96,65.56,2265.0,Other,Breakfast,Balanced,32.89,46.62,135.14,285.96,Steamed,21.03,86.4,2.59,Dead Bugs,3.99,24.95,Strengthens lower abs,367.82,"Core, Shoulders, Legs",Pull-up Bar,Intermediate,Legs,Upper,Leg raises,22.32702731427357,1964.76,0.5002544840082249,1.1657741282875165,0.6175002115596174,0.7314319667260842,854.29,63.44045436028214,1331.5084,1.2976453814483413e+20,Very High
25.87,Male,51.82,2.0,172.95,133.01,53.96,0.75,909.15,HIIT,17.556493748492645,2.32,2.0,1.02,12.96,2.97,-0.01,216.05,85.93,57.44,1349.0,Other,Breakfast,Paleo,25.59,1162.68,271.41,157.92,Boiled,53.57,30.27,3.51,Shoulder Press,4.02,24.98,Improves coordination and cardiovascular health,355.79,"Back, Core, Shoulders",Bench or Chair,Beginner,Shoulders,Quads,Seated cable rows,12.955,1724.88,0.5010203608366959,1.6582400617522193,0.6643415413059921,0.7690662041052327,439.85,42.72222493953112,533.6850000000001,9.889654850323336e+19,High
24.4,Male,58.79,1.51,187.08,157.21,67.76,1.05,694.89,Yoga,23.27810509628032,2.49,1.96,1.03,25.78,2.99,-0.01,202.02,81.09,54.1,1533.0,Other,Dinner,Balanced,42.92,2201.21,27.52,167.72,Boiled,9.88,104.8,4.13,Prone Cobras,3.02,11.93,Improves back strength and posture,159.99,"Back, Hamstrings, Glutes",Bench or Step,Intermediate,Forearms,Lateral,Military press,25.78395684399807,1619.34,0.4990181184927192,1.3793162102398369,0.749664767013074,0.8403356852683344,838.11,45.1048020138968,335.97900000000004,1.4588909661171e+17,Low
55.22,Male,84.5,1.79,177.75,122.48,52.11,1.19,1288.41,Strength,27.881500859421763,2.41,3.01,2.03,26.37,2.99,0.02,253.53,101.72,68.16,2399.0,Other,Dinner,Balanced,23.2,894.45,199.91,398.87,Grilled,42.55,69.26,2.91,Lat Pulldowns,5.02,15.93,Builds lower body power and endurance,367.94,"Rear Deltoids, Upper Back",Bench or Chair,Advanced,Forearms,Wrist Extensors,Donkey kicks,26.37246028525951,2034.44,0.4984762391616366,1.2037869822485208,0.5600923272843044,0.689057665260197,1110.59,60.940131773788615,875.6972,1.3011079953331696e+20,Very High
56.6,Female,64.06,1.56,176.88,143.95,72.74,1.53,1787.35,Strength,27.221577747870185,2.69,4.98,2.98,26.32,2.01,3.02,371.75,148.94,98.99,1937.0,Other,Breakfast,Vegan,20.34,567.11,250.2,389.62,Roasted,42.64,32.68,2.49,Step-ups,4.01,14.92,Improves core rotation strength,361.57,Core,Barbell,Advanced,Abs,Middle,Decline dumbbell press,26.32314266929652,2973.67,0.5000554869908228,2.3250078051826413,0.6837910505089302,0.8138285843509724,149.6500000000001,46.62185729471436,1106.4042,1.1281126467070535e+20,Very High
49.22,Male,82.31,1.95,183.13,158.96,72.98,1.91,1989.46,Cardio,24.14494669204797,3.51,5.01,3.02,21.65,3.0,-0.02,270.28,107.43,71.6,2191.0,Other,Snack,Low-Carb,41.34,1262.5,188.45,337.1,Boiled,43.59,70.71,2.04,Plyometric Push-ups,4.02,20.93,Advanced core exercise,371.48,"Lower Back, Glutes",Bench or Step,Advanced,Back,Triceps,Dumbbell curls,21.64628533859303,2155.24,0.501623949072957,1.3051877050176164,0.7805719473445303,0.8680172555015563,201.54,62.436294377775326,1419.0536,1.4069738181034469e+20,Very High
31.13,Female,63.57,1.64,184.39,125.06,50.95,1.53,1194.32,Yoga,25.861798630281378,2.68,4.01,3.01,23.64,4.01,-0.01,265.6,105.99,70.23,2014.0,Other,Dinner,Keto,16.23,2410.03,233.37,471.94,Baked,25.38,25.74,1.62,Tricep Extensions,4.01,25.03,Builds explosive upper body power,364.43,"Legs, Shoulders, Core",Cable Machine,Intermediate,Chest,Posterior,Military press,23.635484830458065,2118.4300000000003,0.5015034719108018,1.667295894289759,0.5553806954436451,0.6782363468734748,819.6800000000001,47.12965461073013,1115.1558,1.2031096295882857e+20,Very High
19.46,Female,89.71,1.77,174.93,126.57,71.77,1.49,1610.54,Strength,23.82789865893448,3.7,4.01,2.01,28.63,3.02,0.02,251.24,100.65,67.49,2433.0,Other,Snack,Vegetarian,48.8,158.58,281.63,366.66,Roasted,18.13,64.41,1.68,Wall Angels,4.0,10.02,Targets lower abs,319.43,"Chest, Triceps",Low Bar or TRX,Beginner,Abs,Posterior,Skull crushers,28.63481119729324,2014.97,0.498746879606148,1.121948500724557,0.5312136487010468,0.7235465614817355,822.46,68.33399211306988,951.9014,4.100128426490175e+19,Low
32.38,Male,64.69,1.62,186.14,127.93,63.11,0.57,500.69,Cardio,29.14068246327233,3.42,2.02,1.0,24.65,2.01,2.0,244.62,98.12,65.04,1745.0,Other,Lunch,Vegetarian,42.2,1926.06,42.01,225.88,Fried,41.93,87.51,2.8,Dragon Flags,3.98,23.04,Isolates and strengthens triceps,345.08,"Chest, Triceps",Low Bar or TRX,Advanced,Legs,Lateral,Decline dumbbell flyes,24.649443682365487,1956.32,0.5001635724216896,1.5167722986551246,0.5268633666585387,0.6872783926077147,1244.31,45.83889251450913,393.3912,7.70468025855159e+19,Medium
18.78,Female,73.84,1.77,197.77,137.21,63.98,1.29,1392.04,Strength,25.80412965298253,2.59,3.01,1.99,23.57,3.0,3.0,342.64,136.03,90.67,2021.0,Other,Breakfast,Vegan,43.56,2106.12,25.81,416.88,Raw,45.46,18.48,3.88,Lateral Raises,4.01,19.01,Builds upper body strength,339.64,"Obliques, Core",Low Bar or TRX,Beginner,Shoulders,Grip Strength,Seated calf raises,23.56921701937502,2730.71,0.5019060976815554,1.8422264355362947,0.5473503251364078,0.6937857106740153,628.96,54.7862306642377,876.2712,6.766885316853297e+19,Medium
43.1,Female,53.25,1.72,173.2,160.33,71.0,1.03,987.98,Cardio,20.83345028350956,2.32,3.98,1.99,18.0,3.01,0.0,241.06,96.77,64.15,1482.0,Other,Dinner,Keto,45.92,717.45,191.72,194.77,Boiled,54.07,55.83,4.8,Dead Bugs,4.0,21.87,Strengthens core and improves mobility,329.98,"Triceps, Chest",Dumbbells or Barbell,Beginner,Abs,Lats,Standing calf raises,17.999594375338024,1928.67,0.4999507432583075,1.817276995305164,0.8740704500978476,0.9256928406466514,494.02,42.15618772403116,679.7588000000001,5.346170631974838e+19,Low
40.96,Female,55.42,1.55,174.92,169.11,65.01,1.45,1043.13,Yoga,25.19346692296016,2.01,4.0,1.99,23.07,1.99,0.03,216.05,87.52,57.68,1578.0,Other,Dinner,Vegetarian,11.15,996.04,244.97,342.24,Boiled,22.25,112.71,3.94,Deadlift,4.98,17.2,Improves coordination and cardiovascular health,338.41,"Full Body, Core, Shoulders",Wall,Beginner,Forearms,Wrist Flexors,Decline dumbbell press,23.06763787721124,1733.4,0.4985577477789316,1.579213280404186,0.9471385679192068,0.9667848159158474,534.8699999999999,41.45778063129548,981.389,6.5693076085152416e+19,Medium
52.88,Male,105.31,1.84,175.98,129.82,61.9,0.68,822.8,HIIT,31.156642095660672,2.93,3.03,1.0,31.11,3.0,0.01,170.97,68.33,45.59,2797.0,Other,Breakfast,Vegan,15.67,2374.55,39.41,413.15,Fried,21.44,56.42,3.41,Box Jumps,3.99,24.95,Improves shoulder health and posture,375.89,"Back, Core, Shoulders",Cable Machine or Resistance Band,Advanced,Abs,Lateral,Russian twists,31.105269376181475,1367.5100000000002,0.5000914070098207,0.6488462634127813,0.5953716690042076,0.7376974656210933,1974.2,72.49894020905975,511.2104,1.5493840389472993e+20,Very High
47.92,Male,87.28,1.76,183.16,155.69,67.12,1.82,1417.42,Yoga,30.134525618403973,3.48,5.01,2.98,28.18,2.99,1.98,348.43,138.65,92.95,2529.0,Other,Snack,Paleo,3.02,1054.13,282.75,394.97,Boiled,51.11,17.17,3.59,Rows,4.0,25.1,Strengthens back and improves posture,366.34,"Chest, Triceps, Shoulders",Step or Box,Intermediate,Forearms,Middle,Plank,28.176652892561982,2784.8700000000003,0.500461421897611,1.5885655362053164,0.7632712857635298,0.8500218388294387,1111.58,60.97858604025701,1333.4776,1.2556001720902853e+20,Very High
49.0,Female,46.43,1.72,169.4,120.06,72.12,1.41,1862.75,HIIT,20.64681921886898,2.59,4.01,2.01,15.69,1.98,0.01,283.36,113.15,74.97,1455.0,Other,Breakfast,Low-Carb,2.78,857.44,173.22,147.22,Steamed,9.71,31.43,4.1,Plyometric Push-ups,4.98,24.89,Strengthens lower abs,356.46,"Biceps, Forearms",Parallel Bars or Chair,Beginner,Back,Lower,Leg raises,15.694294213088158,2260.77,0.501351309509592,2.4370019384018957,0.4928042763157894,0.7087367178276269,-407.75,36.84368183667913,1005.2172,1.0042816627205892e+20,High
50.12,Female,89.67,1.7,168.09,124.2,73.91,0.8,703.36,Cardio,27.32457558586532,2.7,2.01,1.0,31.03,4.01,2.98,302.41,120.74,80.9,2177.0,Other,Dinner,Keto,41.32,1562.78,58.02,98.37,Steamed,7.31,14.34,2.99,Flutter Kicks,4.01,23.09,Isolates and strengthens triceps,335.47,Lower Abs,Dumbbells or Barbell,Intermediate,Forearms,Grip Strength,Skull crushers,31.02768166089966,2420.7000000000003,0.4997066964101292,1.3464926954388312,0.5339774899129327,0.738889880421203,1473.64,65.16805307215456,536.7520000000001,6.117431039084151e+19,Low
27.66,Female,62.36,1.6,177.88,129.09,61.92,1.1,1454.42,HIIT,23.27355702897559,1.72,3.01,2.02,24.36,1.98,-0.04,238.47,95.46,62.97,1758.0,Other,Lunch,Paleo,42.74,1865.9,198.09,155.52,Roasted,59.18,88.53,4.72,Squats,3.99,16.97,Strengthens back and legs,352.38,Calves,Box or Platform,Beginner,Shoulders,Lateral,Leg press,24.359375,1902.45,0.501395568871718,1.530788967286722,0.5792514660227666,0.7257139644704296,303.5799999999999,47.84660983673082,775.2360000000001,9.141469735106857e+19,High
29.88,Female,79.47,1.62,180.59,165.83,66.27,1.26,1209.6,Cardio,30.657532692933334,2.51,4.01,2.0,30.28,2.01,0.0,217.99,86.16,57.84,2173.0,Other,Dinner,Keto,31.33,1791.6,146.26,489.18,Steamed,28.47,73.13,3.21,Tricep Extensions,4.99,23.02,Improves core stability and upper body strength,345.49,"Core, Lower Back",Bench or Step,Intermediate,Forearms,Wrist Extensors,Towel pull-up,30.281207133058977,1737.16,0.5019457044831795,1.084182710456776,0.8708887333799861,0.9182678996622184,963.4,55.10645876892588,870.6348,7.779770889839601e+19,Medium
22.56,Female,40.55,1.75,166.76,144.8,61.19,0.83,732.39,Cardio,13.105079171277858,2.09,3.03,1.03,13.24,2.0,1.01,296.25,118.89,79.67,1393.0,Other,Snack,Low-Carb,20.19,1320.71,25.96,473.08,Steamed,49.78,112.07,2.85,Resistance Band Pull-Aparts,4.0,18.94,Improves shoulder mobility and posture,326.08,"Back, Hamstrings, Glutes",Wall,Intermediate,Forearms,Wrist Extensors,Donkey kicks,13.240816326530611,2377.59,0.4984038459111957,2.9319358816276204,0.791986359761296,0.8683137443031903,660.61,35.23589039604683,541.2927999999999,4.851477030031545e+19,Low
39.23,Male,72.33,1.88,197.64,147.5,50.86,0.55,484.88,Cardio,19.80918716697872,2.18,2.0,1.02,20.46,3.01,0.02,254.79,102.14,67.88,1967.0,Other,Snack,Paleo,25.98,773.59,120.14,108.91,Roasted,39.97,116.12,4.09,Flutter Kicks,5.0,20.12,Advanced core exercise,366.12,Triceps,Step or Box,Intermediate,Shoulders,Middle,Wrist curl,20.46457673155274,2038.64,0.4999215163049876,1.412138808240011,0.6584003270200302,0.7463064157053229,1482.12,58.00201492212429,402.732,1.2494534466949077e+20,Very High
31.67,Male,59.44,1.66,183.78,160.11,63.9,0.51,616.54,HIIT,19.8026948627878,1.81,1.99,1.0,21.57,3.99,-0.0,281.78,112.96,75.19,1358.0,Other,Breakfast,Keto,29.87,685.04,159.14,271.06,Boiled,35.87,46.75,3.08,Zottman Curls,3.99,17.95,Improves shoulder health and posture,367.97,"Upper Back, Rear Deltoids",Low Bar or TRX,Beginner,Chest,Quads,Leg press,21.57061982871244,2255.67,0.4996830210092787,1.9004037685060564,0.8025525525525526,0.8712047012732616,741.46,47.66927817355893,375.3294,1.3019749151999551e+20,Very High
28.08,Female,71.43,1.67,192.22,139.79,62.81,1.47,1059.28,Yoga,27.023053807673,1.5,4.0,2.01,25.61,2.01,1.0,233.03,92.57,62.24,2090.0,Other,Lunch,Keto,33.65,689.18,110.15,298.88,Fried,38.86,10.75,5.0,Frog Jumps,4.01,24.99,Targets lower abs,354.03,"Quadriceps, Calves, Glutes",Resistance Band,Advanced,Shoulders,Lower,Preacher curls,25.61224855677866,1862.56,0.5004509921828022,1.2959540809183814,0.5948535661849934,0.7272396212672978,1030.72,52.12743266517918,1040.8482,9.49704518506517e+19,High
38.91,Male,64.26,1.69,189.77,148.19,57.94,1.24,895.03,Yoga,27.027149868696945,1.93,4.02,2.03,22.5,2.99,2.0,309.64,124.44,82.78,1752.0,Other,Snack,Balanced,46.95,1029.23,88.45,481.91,Steamed,33.63,57.79,2.89,Resistance Band Pull-Aparts,2.99,12.15,Combines lower body and upper body strength,250.56,Triceps,Bench or Step,Beginner,Arms,Middle,Incline cable crossovers,22.49921221245755,2481.34,0.4991496530100671,1.9365079365079363,0.6845937950390654,0.7808926595352268,856.97,46.89235349437535,621.3888,5.648336633230451e+18,Low
34.99,Male,85.2,1.85,184.98,134.74,55.06,1.77,1843.63,Cardio,26.735614982336408,3.5,4.98,3.02,24.89,3.0,0.01,165.5,65.5,43.5,2467.0,Other,Lunch,Low-Carb,25.05,1055.78,70.57,236.43,Boiled,51.87,28.68,1.49,Rows,4.01,22.96,Improves core stability and balance,355.54,"Back, Biceps",Wall,Advanced,Abs,Upper,Donkey kicks,24.89408327246165,1315.5,0.5032307107563664,0.7687793427230046,0.6133004926108375,0.7284030706022273,623.3699999999999,62.42125603504938,1258.6116000000002,9.833032545062325e+19,High
32.93,Female,40.23,1.63,180.99,146.99,66.12,1.07,1155.6,Strength,16.646341332770547,1.48,4.01,2.0,15.14,2.99,0.01,281.33,112.08,74.28,1165.0,Other,Snack,Vegetarian,46.25,2516.64,25.38,261.53,Boiled,21.16,57.78,2.75,Plyometric Push-ups,5.0,22.97,Improves coordination and cardiovascular health,352.8,"Full Body, Core, Shoulders",Dumbbells,Advanced,Shoulders,Lower,Dumbbell curls,15.141706500056456,2242.16,0.501891033646127,2.785980611483968,0.7040132323496127,0.8121443173656003,9.400000000000093,33.53317688182641,754.9920000000001,9.230852360629336e+19,High
44.1,Female,86.75,1.97,196.67,166.71,49.97,1.67,1301.6,Yoga,23.063069552892745,3.51,5.01,2.99,22.35,2.02,2.01,305.27,122.28,81.84,2567.0,Other,Snack,Vegetarian,16.26,334.89,60.16,360.18,Roasted,39.73,116.6,1.19,Frog Jumps,4.0,19.02,Enhances full-body coordination and stability,347.91,Quadriceps,Cable Machine or Resistance Band,Advanced,Arms,Posterior,Crunches,22.353062433971505,2446.76,0.4990599813631088,1.4095677233429396,0.7957736877982278,0.8476635989220522,1265.4,66.74278716286554,1162.0194,8.23621931822592e+19,Medium
51.99,Male,70.48,1.58,181.07,164.16,66.87,1.02,979.2,Cardio,31.896544618430795,1.99,3.0,2.0,28.23,3.01,1.97,307.31,121.69,81.84,1917.0,Other,Lunch,Vegan,25.91,114.53,279.82,338.78,Boiled,43.05,22.26,4.52,Reverse Lunges,3.99,16.02,Improves hip power and cardiovascular fitness,353.8,"Core, Shoulders, Hips",Bench or Sturdy Surface,Advanced,Abs,Middle,Bent-over rows,28.23265502323345,2452.56,0.5012069021756859,1.7265891032917138,0.8519264448336252,0.906610703043022,937.8,47.99931535292998,721.7520000000001,9.44676314571783e+19,High
28.34,Female,62.2,1.6,178.28,128.87,62.0,1.1,1189.98,Strength,22.042553211899644,1.72,2.99,2.02,24.3,2.0,0.03,238.4,95.62,63.36,1731.0,Other,Breakfast,Keto,42.32,1866.54,198.81,155.44,Boiled,59.12,90.0,4.71,Seated Rows,3.97,17.05,Improves posture and strengthens upper back,355.67,Full Body,Dumbbells,Beginner,Shoulders,Grip Strength,Incline dumbbell flyes,24.296875,1906.32,0.5002308111964413,1.5372990353697749,0.5750773993808049,0.7228516939645502,541.02,48.48953190219843,782.474,9.862440521292261e+19,High
20.98,Female,86.12,1.86,162.83,128.79,58.1,1.37,1809.91,HIIT,26.9429573002378,2.61,3.0,2.01,24.89,3.0,-0.01,197.28,79.57,53.09,2281.0,Other,Breakfast,Low-Carb,32.44,339.47,117.38,249.24,Steamed,59.93,60.59,4.91,Dragon Flags,5.01,23.94,Targets lower chest,353.54,Lower Abs,Kettlebell,Intermediate,Forearms,Middle,Crunches,24.893051219794195,1585.21,0.4978015531065284,0.9239433348815604,0.6749737420032463,0.7909476140760301,471.0899999999999,62.91672517303521,968.6996,9.39020414770872e+19,High
52.23,Male,58.06,1.56,166.03,151.77,68.08,1.66,1725.07,Cardio,20.96507587243321,2.7,3.99,2.99,23.86,3.0,-0.03,295.75,118.76,78.95,1736.0,Other,Breakfast,Paleo,15.8,1612.71,24.29,430.53,Baked,38.89,112.25,3.64,Thrusters,4.01,22.01,Improves core stability and upper body strength,352.25,"Back, Core, Shoulders",Bench or Chair,Beginner,Arms,Anterior,Towel pull-up,23.857659434582512,2368.59,0.4994532612229216,2.0454702032380294,0.8544155181214906,0.9141119074865988,10.930000000000064,45.88767694846528,1169.47,9.113958120157079e+19,High
47.01,Female,85.61,1.99,182.13,153.07,69.78,1.97,2303.13,Strength,21.20423966870627,3.48,4.01,2.99,21.62,3.0,3.99,402.22,161.82,107.4,2345.0,Other,Lunch,Low-Carb,47.99,907.05,51.1,462.98,Baked,5.99,55.28,2.41,Tricep Dips,3.99,15.92,Strengthens lower abs and hip flexors,367.95,"Biceps, Forearms",Kettlebell,Advanced,Shoulders,Lats,Concentration curls,21.618140956036463,3222.76,0.4992242673981308,1.8901997430206752,0.7413440142412104,0.8404436391588426,41.86999999999989,67.45705041962056,1449.723,1.3013969122969117e+20,Very High
24.89,Male,41.6,1.62,193.15,143.88,64.02,1.51,1994.86,HIIT,19.691063483698468,2.12,3.98,2.01,15.85,2.0,-0.01,171.86,68.27,45.61,1115.0,Other,Snack,Paleo,41.09,2115.39,136.49,222.82,Raw,15.33,73.06,3.42,Lunges,5.0,14.96,Strengthens core and improves mobility,334.96,"Lower Abs, Hip Flexors",Bench or Step,Beginner,Forearms,Grip Strength,Fat grip dumbbell curl,15.851242188690746,1371.01,0.5014113682613548,1.6411057692307691,0.6184465267559823,0.7449132798343256,-879.8599999999999,33.40851759078144,1011.5792,6.04188704863549e+19,Low
25.25,Female,104.43,1.88,174.17,155.51,66.99,1.34,1768.8,HIIT,30.174580166199952,2.3,2.99,2.0,29.55,4.0,-0.0,199.53,79.14,52.54,2841.0,Other,Lunch,Vegetarian,43.56,2084.64,252.74,466.65,Baked,50.5,36.81,4.0,Jumping Jacks,4.0,14.74,Improves hip power and cardiovascular fitness,358.47,Shoulders,Box or Platform,Advanced,Legs,Lateral,Bent-over rows,29.54674060660933,1587.54,0.5027400884387165,0.757828210284401,0.8259003545437582,0.8928632944824023,1072.2,72.91868593243738,960.6996,1.0514870380182361e+20,High
58.92,Female,49.94,1.95,188.14,167.22,54.98,1.06,1281.43,HIIT,16.76213429209644,3.39,2.99,1.0,13.13,3.01,-0.0,204.43,82.14,55.08,1414.0,Other,Snack,Vegan,49.39,2429.42,111.41,139.91,Boiled,48.93,44.06,1.79,Lunges,4.98,16.0,Improves posture and strengthens upper back,330.93,Triceps,None or Dumbbell,Beginner,Back,Lower,Hyperextensions,13.13346482577252,1642.0,0.4980024360535932,1.644773728474169,0.8428957644938421,0.8888062081428724,132.56999999999994,41.56899013452704,701.5716000000001,5.473176429626176e+19,Low
22.32,Male,85.97,1.9,186.04,127.89,57.95,1.91,1490.95,Yoga,29.0199311560972,3.5,4.98,3.01,23.81,3.0,3.98,251.98,100.35,66.56,2590.0,Other,Breakfast,Low-Carb,7.1,1312.47,94.55,233.27,Steamed,26.27,23.34,4.59,Flutter Kicks,5.0,24.99,Strengthens back and legs,340.34,"Glutes, Hamstrings",Parallel Bars or Chair,Advanced,Shoulders,Lats,Dumbbell curls,23.814404432132964,2008.36,0.5018622159373818,1.1672676515063394,0.5460223280505895,0.6874328101483552,1099.05,61.02156518510324,1300.0987999999998,6.881641263828545e+19,Medium
43.24,Female,72.59,1.8,161.98,166.27,50.18,0.79,781.39,Strength,30.14968748392053,2.09,2.99,1.0,22.4,3.0,-0.0,308.22,122.44,81.55,1971.0,Other,Snack,Vegan,23.8,2020.27,66.74,289.5,Grilled,34.88,57.85,4.96,Scissors Kicks,5.0,15.98,Isolates and strengthens triceps,360.62,"Back, Core, Shoulders",Step or Box,Beginner,Arms,Upper,Incline cable crossovers,22.40432098765432,2456.59,0.5018664083139637,1.6867337098773936,1.038372093023256,1.0264847512038524,1189.61,50.70434185542209,569.7796000000001,1.1041260650096393e+20,Very High
44.94,Male,59.0,1.72,193.7,149.99,64.84,1.31,1258.65,Cardio,18.931651999232923,3.11,4.01,2.01,19.94,1.99,-0.01,196.26,78.29,52.88,1767.0,Other,Snack,Vegetarian,37.2,1346.86,149.93,207.68,Baked,27.07,5.42,3.98,Push Ups,4.98,17.02,Targets biceps and forearms,334.01,"Chest, Triceps, Shoulders",Step or Box,Advanced,Legs,Wrist Flexors,Chest flyes,19.94321254732288,1574.12,0.4987167433232535,1.326949152542373,0.6607946608722646,0.7743417656169335,508.3499999999999,47.83032532045257,875.1062000000001,5.903348968079208e+19,Low
33.84,Male,66.35,1.62,198.92,164.15,55.97,0.82,542.18,Yoga,28.792004594272377,2.22,1.99,1.02,25.28,3.0,0.0,208.06,83.84,56.4,1742.0,Other,Breakfast,Low-Carb,37.18,1726.97,229.28,216.75,Baked,11.01,113.02,4.87,Resistance Band Pull-Aparts,5.01,15.02,Improves lower back strength,347.8,"Rear Deltoids, Upper Back",None or Dumbbells,Advanced,Shoulders,Quads,Preacher curls,25.28196921201036,1675.1999999999998,0.4968003820439351,1.2636021100226076,0.7567681007345227,0.8252061130102555,1199.8200000000002,47.246504951700274,570.3919999999999,8.21497278948747e+19,Medium
47.36,Female,50.18,1.69,178.21,147.28,63.89,1.47,1587.6,Strength,19.04850444963989,1.68,3.0,2.0,17.57,2.0,0.0,247.49,98.21,66.49,1275.0,Other,Breakfast,Low-Carb,14.96,416.97,195.78,368.77,Baked,46.66,56.59,2.68,Burpees,4.99,24.02,Improves core stability,358.16,"Glutes, Hamstrings",Bench or Chair,Beginner,Legs,Grip Strength,Seated calf raises,17.56941283568503,1981.21,0.4996744413767344,1.9571542447190116,0.72944366689993,0.8264407160092025,-312.5999999999999,40.6214604671707,1052.9904,1.0440819598706339e+20,High
46.66,Female,84.31,2.0,189.24,162.39,65.96,1.84,1432.99,Yoga,25.264322880746725,3.49,4.99,2.98,21.08,4.01,0.01,243.98,97.11,65.35,2174.0,Other,Breakfast,Low-Carb,26.91,2361.54,243.38,364.52,Steamed,6.54,33.47,1.98,Step-ups,4.98,16.0,Improves posture and back strength,363.04,"Rear Deltoids, Upper Back",Wall,Beginner,Forearms,Wrist Extensors,Russian twists,21.0775,1952.51,0.4998284259747709,1.1518206618431976,0.78220311486048,0.8581166772352568,741.01,63.00964937924244,1335.9872,1.1661306569998113e+20,Very High
47.2,Female,73.69,1.8,172.82,140.34,50.23,1.37,1204.5,Cardio,22.89516336658489,3.7,3.01,1.0,22.74,3.01,0.02,173.9,70.81,46.63,2128.0,Other,Dinner,Low-Carb,38.17,534.66,214.88,398.88,Grilled,50.52,115.07,4.79,Bicep Curls,4.01,15.93,Targets lower abs,340.3,"Back, Biceps",Wall,Intermediate,Forearms,Upper,Overhead triceps extensions,22.743827160493822,1398.51,0.49738650420805,0.9609173564934184,0.735051798678522,0.812058789491957,923.5,56.81855411516359,932.422,6.87503805623443e+19,Medium
42.34,Male,57.76,1.67,192.04,148.31,54.92,1.14,1379.4,HIIT,26.49954942886785,2.39,1.99,1.0,20.71,3.0,0.02,211.48,84.63,56.36,1431.0,Other,Snack,Low-Carb,6.63,1403.8,287.42,362.58,Baked,49.02,95.48,3.91,Step-ups,5.01,24.03,Improves posture and back strength,348.45,"Full Body, Core, Shoulders",Bench or Step,Advanced,Forearms,Triceps,Bent-over lateral raises,20.710674459464304,1691.68,0.5000472902676629,1.4652008310249307,0.6810822637106184,0.7722870235367633,51.59999999999991,42.45386024988593,794.4659999999999,8.341221732747742e+19,Medium
34.13,Male,64.36,1.62,174.0,145.04,62.09,1.76,1833.22,Cardio,25.628806527923576,2.69,4.98,3.02,24.52,3.01,0.01,207.16,83.59,55.47,1881.0,Other,Lunch,Vegan,21.13,1441.38,200.49,163.07,Roasted,56.01,80.81,3.2,Bicycle Crunches,4.99,21.92,Isolates and strengthens triceps,365.52,Full Body,"Bench, Barbell",Intermediate,Abs,Triceps,Barbell hip thrusts,24.52370065538789,1662.23,0.4985110363788405,1.2987880671224363,0.7412206237154856,0.8335632183908046,47.77999999999997,47.86530011862838,1286.6304,1.2328237154438617e+20,Very High
41.68,Female,42.61,1.75,160.49,129.77,70.74,1.04,916.03,Cardio,14.193576689618936,1.59,2.98,1.01,13.91,1.98,-0.02,330.92,132.12,88.33,1136.0,Other,Snack,Balanced,10.95,845.56,175.33,256.9,Raw,42.81,38.13,2.2,Lunges,4.99,15.93,Improves core stability and upper body strength,343.15,"Lower Back, Glutes",Bench or Chair,Advanced,Abs,Lats,Triceps pushdowns,13.913469387755102,2647.13,0.500043443276303,3.100680591410468,0.657715877437326,0.8085862047479594,219.97000000000003,36.56211697255337,713.752,7.359685396634096e+19,Medium
25.78,Female,72.72,1.67,163.05,120.66,50.04,1.37,1357.53,Strength,30.126675899875497,1.91,2.02,1.01,26.07,2.0,1.03,183.31,73.01,48.63,2084.0,Other,Breakfast,Vegan,34.05,353.4,240.96,396.5,Fried,49.9,86.65,3.69,Pull-ups,4.96,15.03,Improves posture and back strength,349.55,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Beginner,Arms,Wrist Flexors,Triceps dips,26.07479651475492,1462.95,0.501206466386411,1.0039878987898792,0.6249004512874966,0.7400183992640293,726.47,50.81188128561054,957.767,8.558757309121862e+19,High
33.14,Female,74.31,1.76,192.17,145.6,65.92,1.14,1230.17,Strength,26.724258696339565,1.49,3.98,1.99,23.99,4.01,0.04,177.79,71.58,47.82,2046.0,Other,Dinner,Vegetarian,39.57,763.54,10.1,157.13,Fried,34.9,70.61,1.3,Squats,3.98,23.93,Isolates triceps,370.42,"Shoulders, Triceps",Resistance Band or Cable Machine,Advanced,Chest,Middle,Decline dumbbell flyes,23.9895402892562,1427.86,0.4980600338968806,0.9632620104965685,0.6311287128712871,0.7576624863402196,815.8299999999999,54.45120336275007,844.5576,1.3745083795801409e+20,Very High
44.9,Male,78.45,1.96,166.14,167.04,61.84,1.29,1132.1,Cardio,21.03671240693165,2.2,3.01,1.0,20.42,3.99,-0.02,222.55,88.65,58.65,1957.0,Other,Lunch,Keto,16.48,1939.98,127.64,117.12,Raw,8.62,63.62,3.29,Windshield Wipers,3.98,20.96,Targets lower abs,354.68,"Quadriceps, Glutes",Wall,Beginner,Shoulders,Lower,Decline dumbbell press,20.421178675551857,1772.65,0.5021859927227597,1.130019120458891,1.00862895493768,1.0054171180931744,824.9000000000001,61.946699116762126,915.0744,9.640419195367788e+19,High
32.11,Female,62.19,1.58,183.11,135.22,53.76,1.87,1947.79,Cardio,22.777407605795844,2.71,4.97,3.02,24.91,1.98,-0.01,204.12,80.7,54.18,1524.0,Other,Snack,Paleo,14.23,126.39,194.59,468.66,Raw,53.76,119.28,3.9,Scissors Kicks,3.99,17.92,Advanced core exercise,342.73,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Intermediate,Arms,Lats,Wrist extension,24.91187309726005,1626.9,0.5018624377650747,1.297636275928606,0.6297642056436026,0.7384632188302113,-423.79,48.02473020995557,1281.8102,7.286431849652225e+19,Medium
22.72,Female,59.19,1.78,185.01,140.8,57.88,1.66,1294.8,Yoga,21.6643998573998,2.69,5.0,3.0,18.68,2.01,0.02,282.93,112.79,74.97,1672.0,Other,Breakfast,Low-Carb,12.75,2204.83,54.0,289.28,Boiled,52.1,45.5,3.8,Reverse Lunges,5.02,25.01,Improves core stability and balance,329.86,"Lower Abs, Hip Flexors",None or Dumbbells,Beginner,Arms,Middle,Dumbbell front raises,18.68135336447418,2257.61,0.5012911884692218,1.9055583713465116,0.6522457327145443,0.7610399437868224,377.2000000000001,46.366841724405056,1095.1352,5.33031333047318e+19,Low
45.67,Female,66.63,1.73,163.04,141.96,56.05,1.09,1080.08,Strength,25.34816264327869,2.0,2.99,1.01,22.26,2.02,0.04,233.25,92.97,61.97,1638.0,Other,Dinner,Vegetarian,0.38,1473.92,252.51,108.86,Raw,5.97,98.48,3.25,Prone Cobras,3.99,23.07,Strengthens lower body,354.5,Shoulders,Pull-up Bar,Beginner,Chest,Grip Strength,Preacher curls,22.262688362457816,1862.61,0.500910013368338,1.395317424583521,0.8029722403962989,0.8707065750736016,557.9200000000001,49.740519230783406,772.8100000000001,9.600526637307113e+19,High
35.04,Male,50.05,1.6,195.1,156.19,58.87,1.02,979.2,Cardio,22.713020629139173,1.89,3.99,2.0,19.55,2.0,0.0,180.68,71.95,48.13,1345.0,Other,Breakfast,Balanced,18.71,2157.48,61.62,442.76,Raw,15.16,54.13,3.3,Resistance Band Pull-Aparts,5.01,25.0,Strengthens lower abs,333.29,Core,Pull-up Bar,Intermediate,Back,Posterior,Incline dumbbell press,19.55078125,1443.69,0.5006060857940416,1.4375624375624376,0.7143800924906408,0.8005638134290107,365.8,38.68213317511584,679.9116,5.800217326997445e+19,Low
34.62,Male,127.05,1.62,187.26,128.01,68.93,1.02,980.02,Cardio,35.0,3.38,3.99,2.01,48.41,4.0,0.02,296.81,118.56,79.65,3612.0,Other,Breakfast,Paleo,17.74,2297.75,62.13,464.38,Boiled,51.42,92.59,2.12,Plyo Squats,5.0,15.02,Strengthens back and improves posture,361.96,Triceps,Bench or Sturdy Surface,Intermediate,Chest,Lower Chest,Leg curls,48.41106538637402,2378.33,0.4991906085362418,0.9331759149940968,0.4992816699061945,0.6835950016020506,2631.98,82.5825,738.3983999999999,1.1380914531684727e+20,Very High
43.42,Male,70.09,1.66,168.8,151.1,57.97,0.99,1197.9,HIIT,25.63316770696208,2.59,1.97,1.0,25.44,3.01,-0.02,270.37,108.42,71.76,1744.0,Other,Snack,Keto,38.45,2116.25,133.72,404.61,Fried,34.04,12.75,1.61,Plyometric Push-ups,5.01,16.03,Advanced core exercise,339.65,Full Body,Cable Machine,Advanced,Arms,Middle,Seated cable rows,25.43547684714763,2161.0,0.5004534937528922,1.546868312170067,0.8402959487503382,0.8951421800947866,546.0999999999999,52.12371275419028,672.507,6.768512783619389e+19,Medium
22.11,Female,71.46,1.77,196.91,158.35,55.84,1.49,982.51,Yoga,28.59921104475367,1.8,2.98,1.0,22.81,2.02,0.04,244.49,97.54,65.18,1921.0,Other,Lunch,Keto,6.9,798.12,245.17,203.65,Raw,11.41,46.72,1.21,Squats,3.98,19.03,Activates and strengthens glutes,340.46,"Biceps, Forearms",Parallel Bars or Chair,Beginner,Chest,Posterior,Cable crossovers,22.80953748922723,1954.74,0.5003018304224602,1.3649594178561435,0.7266605231445381,0.8041744959626225,938.49,51.02300378741902,1014.5708,6.9014843063186915e+19,Medium
31.71,Female,89.25,1.92,198.59,167.62,67.24,1.93,1504.24,Yoga,24.88495665814022,3.49,3.98,2.99,24.21,4.02,0.98,337.41,134.72,90.12,2601.0,Other,Dinner,Low-Carb,25.29,2139.31,187.1,398.69,Boiled,5.09,15.3,4.74,Deadlift,4.99,14.96,Improves coordination and cardiovascular health,335.11,"Legs, Core","Bench, Barbell",Advanced,Legs,Grip Strength,Plank,24.210611979166668,2699.6,0.4999407319602905,1.509467787114846,0.7642177388656262,0.8440505564227806,1096.76,67.04017618260986,1293.5246,6.064020377283655e+19,Low
46.63,Female,86.87,1.64,177.06,165.17,50.02,2.0,2855.6,HIIT,32.152413763688585,3.51,4.0,2.98,32.3,2.0,0.0,233.34,92.48,61.91,2355.0,Other,Dinner,Vegetarian,17.95,2448.17,220.02,238.29,Baked,13.96,91.45,2.31,Push Ups,5.0,14.95,Targets lower abs,347.41,"Triceps, Chest",None or Dumbbell,Advanced,Forearms,Lower,Barbell rows,32.29848304580607,1860.47,0.501679683090832,1.0645792563600782,0.9064074307304784,0.932847622274935,-500.5999999999999,58.93919816348373,1389.64,8.140031393916355e+19,Medium
40.76,Female,54.5,1.55,175.28,169.05,64.93,1.45,1568.61,Strength,25.82707913177056,2.02,3.97,2.02,22.68,2.0,-0.01,217.05,86.58,57.41,1573.0,Other,Breakfast,Paleo,10.75,1030.9,241.29,350.9,Baked,21.65,112.09,3.87,Lat Pulldowns,5.01,16.97,Builds explosive power,338.52,"Back, Biceps",Box or Platform,Advanced,Forearms,Posterior,Bent-over lateral raises,22.684703433922994,1731.21,0.5014989516003258,1.588623853211009,0.9435432714091528,0.9644568690095848,4.3900000000001,40.424241873185046,981.708,6.586768520534404e+19,Medium
45.5,Female,47.46,1.64,167.79,158.93,66.99,1.26,909.47,Yoga,20.06926168053994,2.51,3.99,2.03,17.65,3.01,0.0,218.19,87.33,58.46,1258.0,Other,Snack,Balanced,25.94,2342.14,53.87,365.8,Steamed,8.29,20.5,2.54,Push Ups,5.0,25.1,Strengthens core and improves mobility,347.73,Full Body,Wall,Beginner,Back,Quads,Barbell curls,17.64574657941702,1748.2199999999998,0.4992277859765934,1.8400758533501893,0.9121031746031748,0.9471958996364503,348.53,37.93512840641574,876.2796000000001,8.201477338075359e+19,Medium
43.07,Male,73.58,1.8,162.26,166.27,49.81,0.8,527.52,Yoga,26.51690862774296,2.1,3.0,1.0,22.71,3.01,-0.03,305.42,123.02,82.02,2127.0,Other,Breakfast,Low-Carb,23.12,2008.56,67.48,288.53,Raw,34.13,58.81,5.02,Dips,5.0,15.95,Improves core stability,361.23,"Lower Chest, Triceps",Kettlebell,Advanced,Forearms,Wrist Extensors,Bent-over lateral raises,22.709876543209877,2451.94,0.4982503650170885,1.6719217178581136,1.0356602934637618,1.0247134229015162,1599.48,54.068858631706725,577.9680000000001,1.1194759323822083e+20,Very High
58.95,Male,89.92,1.72,187.89,151.42,66.99,1.08,1307.99,HIIT,32.679006866726944,3.19,2.98,1.01,30.39,3.0,0.01,247.89,98.7,65.8,2490.0,Other,Breakfast,Vegetarian,46.79,1243.54,141.22,199.01,Raw,57.9,120.09,3.14,Dips,5.0,14.85,Strengthens lower abs,355.74,"Lower Back, Glutes",Bench or Sturdy Surface,Advanced,Legs,Lats,Fat grip dumbbell curl,30.394808004326663,1978.56,0.501152353226589,1.0976423487544484,0.6983457402812241,0.8058970674330725,1182.01,60.53503702543913,768.3984,9.878307545079407e+19,High
47.02,Male,80.06,1.77,171.27,149.1,68.18,0.73,882.5,HIIT,30.310903790843085,3.51,3.0,1.0,25.55,3.99,0.01,256.0,101.45,68.73,2075.0,Other,Breakfast,Keto,20.06,908.1,6.54,137.47,Fried,53.31,35.56,4.4,Squats,4.99,14.99,Improves back strength and posture,348.11,"Chest, Triceps",Barbell,Beginner,Arms,Lateral,Bicep Curls,25.554597976315872,2048.37,0.4999096842855539,1.2671746190357231,0.7849451935202248,0.8705552636188474,1192.5,55.79309042505102,508.2406,8.274972993060713e+19,Medium
40.66,Male,82.14,1.66,176.91,138.95,74.02,1.97,2304.9,Strength,29.3014040177354,3.49,4.99,3.0,29.81,4.01,2.02,267.04,106.02,70.61,2330.0,Other,Snack,Vegan,45.28,630.31,84.14,212.8,Baked,28.6,4.63,3.05,Deadlift,3.99,15.09,Strengthens lower body,346.84,"Obliques, Core",Resistance Band or Cable Machine,Intermediate,Abs,Grip Strength,Hyperextensions,29.808390187255046,2127.73,0.5020185831848966,1.2907231555880203,0.6310622995432014,0.7854276185631112,25.09999999999991,58.07182673983214,1366.5495999999998,8.031581363377771e+19,Medium
52.9,Female,54.23,1.74,173.36,155.93,54.15,1.37,988.04,Yoga,20.503516930746635,1.8,2.96,2.02,17.91,4.0,0.01,290.13,114.87,76.19,1505.0,Other,Lunch,Low-Carb,35.43,1072.88,228.15,360.92,Roasted,32.3,82.34,1.55,Dragon Flags,5.0,19.9,Improves shoulder mobility and posture,357.83,Core,Dumbbells or Barbell,Intermediate,Back,Lower,Seated cable rows,17.911877394636015,2305.71,0.5033243556214788,2.1182002581596904,0.8537874339401057,0.8994577757268112,516.96,43.1109427684561,980.4542,1.0362494821648374e+20,High
45.7,Female,109.25,1.64,184.79,168.87,63.16,1.41,1395.9,Strength,35.0,3.4,2.96,1.0,40.62,3.99,-0.0,259.52,103.57,68.83,2953.0,Other,Breakfast,Balanced,30.92,124.97,-0.83,243.17,Fried,19.04,78.23,1.55,Push Ups,4.01,18.86,Strengthens lower body,363.54,"Legs, Shoulders, Core",Wall,Intermediate,Arms,Anterior,Leg press,40.61942296252232,2071.83,0.501044969905832,0.9480091533180778,0.8691112390035354,0.9138481519562748,1557.1,71.0125,1025.1828,1.1793158623586932e+20,Very High
24.84,Male,104.81,1.88,173.4,156.18,66.94,1.34,964.8,Yoga,27.47951331543918,2.3,3.01,2.0,29.65,4.02,-0.02,199.77,80.12,53.16,2835.0,Other,Lunch,Low-Carb,43.22,2059.36,255.2,468.84,Fried,50.77,37.35,4.03,Russian Twists,3.99,15.04,Strengthens lower abs and hip flexors,356.44,"Rear Deltoids, Upper Back",Bench or Step,Advanced,Arms,Quads,Close-grip bench press,29.654255319148938,1598.0,0.5000500625782228,0.7644308749165156,0.8382491076460643,0.9006920415224914,1870.2,76.00872209408818,955.2592,1.0038214656865011e+20,High
45.12,Male,56.28,1.55,194.06,120.85,58.02,1.67,1305.61,Yoga,28.10795129218315,2.7,5.0,3.03,23.43,3.01,-0.01,208.49,85.19,56.44,1682.0,Other,Breakfast,Balanced,32.72,629.97,14.9,269.33,Raw,54.83,108.02,5.0,Plank,4.99,16.92,Strengthens triceps and chest,326.77,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Intermediate,Chest,Lower Chest,Standing calf raises,23.42559833506764,1682.68,0.4956141393491335,1.513681592039801,0.4618494560423404,0.6227455426156858,376.3900000000001,40.46084501275932,1091.4118,4.935954026054779e+19,Low
24.22,Male,69.57,1.75,166.23,145.75,60.13,1.42,1721.32,HIIT,24.413486326879443,2.0,3.0,1.02,22.72,2.02,1.0,287.32,113.91,76.0,1802.0,Other,Breakfast,Low-Carb,26.05,480.91,285.4,137.93,Roasted,26.32,58.96,1.43,Frog Jumps,4.99,22.95,Strengthens lower abs,363.61,"Shoulders, Upper Back",Dumbbells,Intermediate,Arms,Wrist Extensors,Lateral raises,22.716734693877548,2288.92,0.5021057966202401,1.63734368262182,0.8069745523091424,0.8767972086867594,80.68000000000006,52.585537562389966,1032.6524,1.1811721958104485e+20,Very High
55.96,Female,58.58,1.86,186.79,159.11,65.1,1.08,1035.94,Cardio,18.47316124198564,3.31,3.0,1.99,16.93,2.99,-0.0,169.84,67.86,45.27,1557.0,Other,Dinner,Vegetarian,5.8,676.5,166.11,443.83,Boiled,59.18,64.12,4.3,Face Pulls,4.0,18.96,Improves core rotation strength,329.46,"Full Body, Core, Shoulders",None or Dumbbells,Beginner,Back,Triceps,Decline cable crossovers,16.93259336339461,1358.23,0.5001803818204575,1.1584158415841583,0.7725367737694142,0.8518121955136786,521.06,47.758422144444815,711.6336,5.277753471555848e+19,Low
49.11,Male,61.42,1.66,173.11,152.34,73.05,1.38,1821.6,HIIT,21.356390320853546,1.79,2.97,2.0,22.29,3.01,0.02,271.58,108.07,72.02,1727.0,Other,Snack,Vegetarian,35.52,2292.09,142.67,433.78,Baked,7.32,70.47,4.1,Flutter Kicks,4.98,14.91,Targets upper chest,328.65,"Full Body, Core, Shoulders",None or Dumbbell,Advanced,Back,Lateral,Barbell rows,22.289156626506028,2166.78,0.5013522369599129,1.7595245848257894,0.7924245452728362,0.8800184853561319,-94.59999999999992,48.30290506493175,907.0739999999998,5.17271146181752e+19,Low
26.8,Female,89.41,1.87,169.02,153.34,62.2,1.63,2330.9,HIIT,25.70194690088594,3.49,5.02,3.0,25.57,1.98,1.0,205.66,82.54,54.64,2407.0,Other,Snack,Keto,35.98,413.71,122.78,253.2,Roasted,16.91,15.22,3.87,Pull-ups,5.0,24.05,Builds back strength,360.27,"Rear Deltoids, Upper Back",Dumbbells,Advanced,Arms,Lower Chest,Bicep Curls,25.568360547913866,1644.56,0.5002189035365082,0.9231629571636284,0.8532110091743119,0.90722991361969,76.09999999999991,66.42988927591787,1174.4802,1.0954024539786365e+20,High
40.96,Male,82.21,1.87,166.92,127.99,59.17,1.87,2678.21,HIIT,25.23078418850402,3.51,5.01,3.02,23.51,3.01,0.02,316.37,126.55,84.21,2217.0,Other,Dinner,Keto,37.92,1217.33,155.74,406.37,Boiled,60.31,48.04,1.17,Push-ups,5.03,19.01,Strengthens lower abs,344.28,"Glutes, Hamstrings",Kettlebell,Intermediate,Arms,Lower Chest,Decline cable crossovers,23.509394034716458,2529.57,0.5002747502539957,1.5393504439849168,0.6387006960556845,0.7667745027558112,-461.21,61.46777231863084,1287.6072,7.559991923710145e+19,Medium
32.45,Male,66.06,1.62,185.52,128.24,62.74,0.58,381.76,Yoga,26.71358087694642,3.39,2.02,1.0,25.17,1.99,2.02,242.53,98.78,64.96,1740.0,Other,Breakfast,Low-Carb,41.83,1937.42,39.39,220.83,Steamed,41.56,87.21,2.8,Zottman Curls,4.0,22.98,Strengthens triceps and chest,345.32,"Quadriceps, Hamstrings, Glutes",Box or Platform,Beginner,Back,Triceps,Incline cable crossovers,25.171467764060356,1949.88,0.4975280530083902,1.4953072963972147,0.5334745072487376,0.691246226821906,1358.24,48.4130084726892,400.5712,7.748558139843389e+19,Medium
46.9,Female,43.52,1.61,178.99,131.58,63.88,0.52,515.27,Strength,19.35863529310885,2.3,3.0,1.01,16.79,3.98,1.96,349.08,140.03,92.73,1380.0,Other,Dinner,Low-Carb,49.07,591.45,94.12,209.43,Boiled,25.02,11.79,2.36,Bulgarian Split Squats,4.99,20.99,Builds lower body power and endurance,330.37,Calves,Wall,Advanced,Chest,Lower,Bicep Curls,16.7894757146715,2791.01,0.5002920089859942,3.217601102941176,0.5881330900877423,0.735124867311023,864.73,35.095121920439034,343.58480000000003,5.397993266178295e+19,Low
45.96,Male,88.75,1.63,166.07,146.43,65.76,0.76,751.72,Strength,32.701754250450634,3.5,2.0,1.0,33.4,2.0,-0.0,237.15,94.75,63.39,2441.0,Other,Snack,Keto,13.24,335.18,182.47,432.99,Roasted,10.24,79.08,4.09,Plyo Squats,5.0,21.07,Targets lower chest,365.94,"Back, Biceps",None or Dumbbells,Intermediate,Shoulders,Wrist Flexors,Hammer curl,33.4035906507584,1898.11,0.4997602878652976,1.0676056338028168,0.8042069584288706,0.8817366170891794,1689.28,59.72719310272507,556.2288,1.2444439733764125e+20,Very High
22.8,Female,47.14,1.6,196.26,154.28,49.84,0.76,920.44,HIIT,19.500782532090565,1.59,3.01,1.01,18.41,2.99,-0.01,272.19,108.48,72.44,1117.0,Other,Lunch,Vegetarian,30.07,2404.23,281.82,492.41,Raw,40.29,71.28,2.58,Wall Angels,3.99,21.92,Builds explosive power,345.16,"Quadriceps, Hamstrings, Glutes",Resistance Band,Beginner,Arms,Anterior,Hammer curls,18.4140625,2174.6400000000003,0.500662178567487,2.3012303775986425,0.7132905340800437,0.7861000713339448,196.55999999999997,37.94733111437251,524.6432000000001,7.71928191854896e+19,Medium
53.08,Female,55.74,1.55,171.02,140.86,54.24,1.13,1491.6,HIIT,20.93803309623088,1.8,3.98,2.0,23.2,1.99,-0.0,216.11,86.91,57.84,1639.0,Other,Breakfast,Paleo,39.74,1229.24,116.49,208.64,Roasted,39.17,8.07,1.68,Step-ups,5.0,23.96,Improves shoulder mobility and posture,330.93,"Quadriceps, Glutes",Bench or Step,Beginner,Forearms,Triceps,Dumbbell rows,23.20083246618106,1732.64,0.4989149505956229,1.5592034445640472,0.7417365987326597,0.8236463571512104,147.4000000000001,44.06914035216091,747.9018,5.473176429626176e+19,Low
21.12,Male,109.83,1.69,193.0,132.76,58.94,1.05,1271.66,HIIT,35.0,2.7,2.99,1.01,38.45,3.01,-0.02,206.08,82.6,55.88,2909.0,Other,Snack,Vegan,39.95,366.55,125.16,281.07,Boiled,11.33,15.69,2.56,Flutter Kicks,5.0,19.08,Builds explosive upper body power,353.74,"Upper Back, Rear Deltoids","Bench, Barbell",Beginner,Forearms,Anterior,Hammer curl,38.45453590560555,1657.64,0.4972852971694698,0.7520713830465264,0.5506489631508279,0.6878756476683937,1637.34,71.3895,742.854,9.433684592648898e+19,High
52.66,Male,55.03,1.55,170.99,140.93,54.08,1.13,1491.6,HIIT,25.898634595276,1.79,4.0,2.0,22.91,2.02,0.02,215.22,86.62,57.45,1620.0,Other,Snack,Low-Carb,39.78,1238.05,115.32,209.29,Baked,38.68,7.38,1.74,Bird Dogs,5.0,24.01,Targets abdominal muscles,331.18,"Legs, Shoulders, Core",Cable Machine or Resistance Band,Beginner,Chest,Lower Chest,Plate pinch,22.905306971904263,1724.4100000000003,0.4992316212501666,1.5740505178993276,0.7428791377983064,0.8242002456283993,128.4000000000001,40.77798138221962,748.4667999999999,5.507036081597543e+19,Low
18.71,Male,72.58,1.75,168.99,140.33,63.92,1.2,861.12,Yoga,27.903483484441185,1.69,4.02,1.96,23.7,1.99,0.02,163.87,65.39,44.02,1946.0,Other,Dinner,Vegan,6.16,1699.04,303.16,405.55,Steamed,23.66,10.51,3.01,Seated Rows,4.99,21.99,Enhances full-body coordination and stability,337.11,"Upper Chest, Triceps",None or Dumbbells,Beginner,Legs,Lower Chest,Decline dumbbell flyes,23.69959183673469,1313.22,0.4991395196539803,0.9009368972168642,0.727229466070239,0.830404165926978,1084.88,52.32765168699259,809.064,6.3660081835882406e+19,Low
53.9,Male,73.95,1.72,194.11,153.74,60.23,0.97,852.82,Cardio,28.228841116173687,1.92,3.0,1.0,25.0,4.0,0.04,173.96,69.22,47.19,1968.0,Other,Lunch,Vegan,16.35,1705.28,214.96,230.0,Baked,34.89,9.89,1.01,Wall Angels,5.02,16.91,Strengthens back and improves posture,362.68,"Back, Core, Shoulders",Box or Platform,Advanced,Shoulders,Lateral,Barbell squats,24.996619794483507,1397.43,0.4979426518680721,0.9360378634212304,0.6984613086345982,0.7920251403843181,1115.1799999999998,53.07477199458956,703.5992,1.1567176191917531e+20,Very High
47.83,Male,68.53,1.69,170.36,159.22,72.98,0.76,917.09,HIIT,27.26403291499556,2.49,3.0,1.0,23.99,3.0,0.02,264.4,106.0,70.31,1930.0,Other,Snack,Vegan,16.79,748.5,46.55,366.79,Raw,26.82,9.08,3.31,Push Ups,3.99,18.76,Builds explosive power,344.39,"Glutes, Hamstrings",Low Bar or TRX,Beginner,Shoulders,Lats,Wrist extension,23.99425790413501,2114.39,0.5001915446062457,1.5467678389026704,0.8856027931813513,0.9346090631603662,1012.91,49.84595824335354,523.4728,7.579744023100953e+19,Medium
40.54,Female,94.55,2.0,178.77,136.01,69.11,1.19,1045.3,Cardio,23.619168610280592,3.7,2.98,1.0,23.64,3.0,3.02,355.89,141.93,94.76,2708.0,Other,Snack,Low-Carb,26.24,587.31,207.85,141.5,Steamed,45.67,9.06,2.3,Plyometric Push-ups,3.0,11.91,Isolates and strengthens triceps,259.74,Core,Parallel Bars or Chair,Advanced,Abs,Triceps,Military press,23.6375,2844.12,0.5005274039070081,1.5011105235325226,0.6100674813058543,0.760809979303015,1662.7,72.21807607897969,618.1812,7.575877045025595e+18,Low
31.4,Male,86.72,1.76,172.11,151.09,66.1,1.28,919.3,Yoga,27.519419870768573,3.3,2.98,1.97,28.0,2.0,2.97,282.26,112.39,74.8,2261.0,Other,Snack,Keto,19.37,1485.63,228.18,198.68,Raw,32.11,35.47,0.98,Dips,4.0,18.97,Improves hip power and cardiovascular fitness,360.3,"Chest, Triceps",Parallel Bars or Chair,Advanced,Back,Upper,Overhead triceps extensions,27.99586776859504,2251.8,0.5013944400035527,1.296010147601476,0.801716819168003,0.8778688048341177,1341.7,62.855159088069485,922.368,1.0961478135966474e+20,High
32.15,Female,59.05,1.66,184.17,159.63,64.17,0.52,629.77,HIIT,19.162814610197163,1.82,2.01,1.01,21.43,4.02,-0.0,283.86,113.96,75.63,1547.0,Other,Breakfast,Balanced,29.62,679.43,159.81,272.98,Boiled,36.1,47.33,3.1,Squats,4.0,17.96,Strengthens lower body,369.09,"Triceps, Chest",Bench or Sturdy Surface,Intermediate,Chest,Upper,Hammer curl,21.429089853389463,2271.95,0.4997645194656573,1.9298899237933955,0.7955000000000001,0.8667535429223001,917.23,47.73435797267857,383.8536,1.334704980229201e+20,Very High
21.06,Female,62.62,1.81,163.67,149.66,62.12,1.31,941.63,Yoga,21.74650289639978,3.52,3.98,1.98,19.11,2.99,-0.01,243.42,96.85,64.09,1793.0,Other,Dinner,Vegetarian,49.55,2348.26,123.9,428.74,Fried,58.28,89.96,2.32,Deadlift,3.0,11.83,Builds lower body power,219.25,"Biceps, Forearms",Cable Machine,Beginner,Forearms,Upper,Crunches,19.114190653520957,1937.89,0.5024433791391668,1.5466304694985626,0.8620384047267357,0.91440092869799,851.37,49.002339886274456,574.4350000000001,1.9012981232405745e+18,Low
35.58,Male,58.67,1.78,184.04,121.1,60.0,0.85,841.5,Strength,20.724692852285006,2.19,2.02,1.0,18.52,2.98,2.05,345.95,138.93,92.22,1558.0,Other,Snack,Paleo,20.94,1420.75,173.1,276.62,Grilled,58.62,80.58,2.73,Plank,3.97,19.94,Targets obliques and improves core rotation,364.76,"Glutes, Hamstrings, Core",Wall,Beginner,Arms,Middle,Decline dumbbell press,18.517232672642344,2769.5,0.4996569777938255,2.3679904550877797,0.4925830377297646,0.6580091284503369,716.5,46.51082270356439,620.092,1.2120385435789817e+20,Very High
58.91,Male,42.16,1.65,172.33,131.8,58.98,1.23,1215.49,Strength,20.753826244368813,2.21,1.96,1.0,15.49,3.0,-0.01,211.12,84.99,56.87,1000.0,Other,Snack,Paleo,48.69,1176.48,140.22,263.74,Steamed,52.54,64.83,3.2,Plyo Squats,5.01,16.92,Improves unilateral leg strength and balance,338.42,Full Body,Resistance Band,Beginner,Arms,Anterior,Close-grip bench press,15.485766758494032,1696.27,0.4978452722738715,2.015891840607211,0.6424349360388178,0.7648116984854639,-215.49,33.41018685537411,832.5132,6.570893283179826e+19,Medium
53.64,Male,67.58,1.54,181.79,140.1,50.02,0.73,722.7,Strength,29.85319592967064,1.48,2.98,1.0,28.5,3.99,4.0,388.76,156.09,104.29,2179.0,Other,Snack,Balanced,7.77,329.06,119.84,489.16,Grilled,54.05,25.06,1.21,Pistol Squats,4.02,22.89,Builds calf muscles,344.23,"Core, Lower Back",None or Dumbbell,Beginner,Arms,Posterior,Romanian deadlifts,28.495530443582396,3118.01,0.4987283555857742,2.3097070139094407,0.6836153904530621,0.7706694537653336,1456.3,47.40521019072858,502.5758,7.551028645224605e+19,Medium
43.99,Female,47.85,1.76,188.85,124.43,52.14,0.87,1053.66,HIIT,19.42203817639886,2.59,1.99,1.01,15.45,2.01,1.0,278.41,111.22,74.09,1320.0,Other,Snack,Vegetarian,27.52,1246.48,288.15,160.8,Steamed,54.44,81.65,3.3,Frog Jumps,5.01,20.12,Improves coordination and cardiovascular health,364.46,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Advanced,Legs,Upper,Bird dog,15.447443181818183,2225.33,0.5004381372650349,2.3243469174503657,0.5287835564333262,0.6588827111464125,266.3399999999999,38.55655473259315,634.1604,1.2039189557477019e+20,Very High
20.79,Male,51.49,1.71,174.3,131.76,72.86,1.07,1154.64,Strength,21.507108818279725,2.17,2.97,1.99,17.61,2.0,0.97,309.55,123.6,82.67,1513.0,Other,Lunch,Balanced,26.14,1851.77,208.84,332.39,Boiled,17.28,111.25,0.97,Renegade Rows,5.02,14.98,Targets upper chest,337.29,"Lower Chest, Triceps",Kettlebell,Advanced,Chest,Upper,Cable crossovers,17.608836907082523,2476.63,0.4999535659343543,2.400466109924257,0.5806388012618295,0.7559380378657486,358.3599999999999,40.41598966946777,721.8006,6.393823646412464e+19,Low
26.13,Male,72.68,1.66,177.12,124.94,72.02,0.92,912.46,Strength,30.042678108530392,2.19,1.99,1.02,26.38,3.01,-0.0,205.91,81.92,54.96,1804.0,Other,Dinner,Vegan,9.33,1010.96,297.64,346.04,Roasted,57.31,62.44,1.2,Tricep Extensions,4.0,14.99,Enhances full-body coordination and stability,336.3,"Triceps, Chest",Cable Machine,Beginner,Shoulders,Triceps,Concentration curls,26.37538104224126,1645.96,0.5004009817978565,1.1271326362135388,0.5035204567078972,0.705397470641373,891.54,50.84498155072012,618.792,6.242148920260474e+19,Low
56.13,Female,129.25,1.78,193.93,125.19,64.15,1.29,852.95,Yoga,35.0,2.69,1.98,1.02,40.79,2.99,-0.0,173.88,69.51,46.61,3299.0,Other,Lunch,Low-Carb,13.14,372.05,183.73,139.49,Grilled,57.01,61.06,1.99,Superman,3.98,15.95,Full body workout,353.92,"Upper Chest, Triceps",Low Bar or TRX,Beginner,Arms,Lats,Plate pinch,40.79346042166393,1393.05,0.4992785614299558,0.5377949709864603,0.4703344120819848,0.6455422059506007,2446.05,84.0125,913.1136,9.472968015211171e+19,High
30.1,Male,61.86,1.52,178.48,137.73,70.74,1.78,2545.4,HIIT,29.418573340445704,2.69,3.97,3.0,26.77,2.97,2.0,338.0,135.38,89.57,1771.0,Other,Lunch,Paleo,37.42,733.15,9.41,367.74,Fried,52.48,115.7,1.9,Squats,5.02,19.15,Improves posture and strengthens upper back,346.88,"Back, Core, Shoulders",Step or Box,Beginner,Legs,Quads,Barbell rows,26.774584487534625,2699.65,0.5008056599929621,2.188490139023602,0.6217746426582513,0.771683101748095,-774.4000000000001,43.661670531600286,1234.8928,8.039150288907901e+19,Medium
24.11,Male,68.93,1.75,165.89,146.11,59.78,1.39,1377.35,Strength,26.859505932886503,2.01,3.02,1.01,22.51,2.0,0.99,285.33,113.74,76.66,1854.0,Other,Lunch,Keto,25.78,529.64,283.27,142.65,Raw,25.84,59.07,1.35,Leg Raises,5.01,23.01,Targets lower abs,363.99,"Quadriceps, Calves, Glutes",Barbell,Beginner,Abs,Wrist Extensors,Bent-over lateral raises,22.507755102040814,2286.22,0.4992170482280795,1.6500797910924123,0.8135896710960326,0.880764361926578,476.6500000000001,50.41574256046133,1011.8922,1.1912942665666273e+20,Very High
22.33,Female,86.59,1.9,186.14,128.24,57.95,1.9,2717.0,HIIT,27.33507233415889,3.49,4.99,3.0,23.99,3.0,4.02,250.26,100.19,66.95,2470.0,Other,Dinner,Vegan,6.8,1324.78,88.23,231.14,Roasted,25.9,23.6,4.62,Bicycle Crunches,5.0,24.92,Improves cardiovascular fitness,340.42,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Advanced,Arms,Lower Chest,Seated calf raises,23.98614958448753,2004.35,0.4994337316336967,1.1570620163991223,0.5483267025509011,0.6889438057376169,-247.0,62.92056086585182,1293.596,6.894864384828821e+19,Medium
39.94,Female,60.0,1.88,182.73,141.35,61.0,1.22,1609.06,HIIT,21.48296552162215,2.99,3.02,1.99,16.98,2.99,3.0,284.45,113.8,76.02,1735.0,Other,Lunch,Low-Carb,16.95,1615.24,43.23,375.35,Baked,52.48,91.68,2.63,Leg Press,4.99,25.02,Builds shoulder width,340.47,Lower Abs,None or Dumbbells,Advanced,Legs,Anterior,Military press,16.976007243096426,2277.18,0.4996530796862786,1.8966666666666667,0.6600673621950218,0.7735456684726099,125.94000000000004,47.11022068702671,830.7468,6.9031401583122596e+19,Medium
22.24,Female,70.51,1.93,161.79,139.44,52.9,1.41,1353.6,Cardio,22.4155879770008,2.9,3.99,2.0,18.93,2.98,0.01,217.18,87.27,58.43,2042.0,Other,Dinner,Vegetarian,5.87,1646.79,253.65,321.58,Raw,23.14,99.6,3.19,Seated Rows,4.0,21.06,Improves unilateral leg strength and balance,336.91,"Shoulders, Triceps",Resistance Band,Intermediate,Abs,Quads,Bent-over rows,18.92936723133507,1743.67,0.4982135381121427,1.2376967805984964,0.7947469923776288,0.861857964027443,688.4000000000001,54.704768917416736,950.0862,6.3352267619005374e+19,Low
29.7,Male,108.12,1.66,194.18,140.3,64.04,1.08,1166.4,Strength,35.0,2.79,2.97,2.0,39.24,3.0,2.0,297.34,118.66,78.98,2772.0,Other,Snack,Vegan,7.07,2313.6,86.98,356.16,Boiled,42.73,25.25,1.71,Pistol Squats,4.02,16.95,Improves posture and strengthens upper back,369.35,"Core, Lower Back",Kettlebell,Beginner,Abs,Anterior,Hanging leg raises,39.236463928001164,2374.82,0.5008211148634422,1.0974842767295596,0.5859843245735363,0.7225254918117211,1605.6,70.278,797.796,1.3424055295439158e+20,Very High
46.53,Female,73.03,1.87,187.98,161.1,64.35,1.31,1730.64,HIIT,23.322710390264373,3.39,3.99,2.01,20.88,3.02,0.01,280.2,112.6,74.98,1920.0,Other,Lunch,Balanced,35.43,1169.34,25.95,118.95,Boiled,21.73,74.63,3.83,Zottman Curls,5.01,16.18,Improves shoulder health and posture,340.61,Quadriceps,Resistance Band,Beginner,Legs,Triceps,Seated calf raises,20.88421173038977,2246.02,0.4990160372570146,1.541832123784746,0.7825770444066974,0.8570060644749442,189.3599999999999,55.997424601989934,892.3982000000001,6.926358736374583e+19,Medium
38.01,Male,58.47,1.56,184.6,131.8,53.98,1.64,1704.29,Cardio,23.90467399438455,2.71,5.0,2.99,24.03,3.99,3.02,372.74,147.64,98.74,1760.0,Other,Lunch,Paleo,35.27,148.79,246.23,473.46,Fried,36.53,75.23,3.91,Scissors Kicks,5.01,15.01,Builds explosive power,337.57,"Core, Obliques",Resistance Band,Advanced,Shoulders,Posterior,Triceps dips,24.026134122287967,2970.18,0.5019763111999946,2.5250555840602016,0.5957740009186956,0.7139761646803902,55.71000000000004,44.49293711548335,1107.2296,6.437304242500253e+19,Low
28.28,Male,51.37,1.61,168.28,163.96,70.0,1.33,1435.2,Strength,27.950416667910872,2.01,3.03,1.99,19.82,3.0,-0.01,240.72,96.54,64.03,1328.0,Other,Breakfast,Balanced,1.06,1477.09,207.03,357.2,Steamed,58.15,30.45,1.43,Push Ups,4.99,18.96,Targets upper chest,366.2,Core,Box or Platform,Beginner,Arms,Lats,Incline dumbbell flyes,19.8179082597122,1925.31,0.5001168642971782,1.8793069885146976,0.956043956043956,0.9743285001188496,-107.20000000000005,37.011870957694185,974.092,1.2516855559938738e+20,Very High
49.66,Male,79.84,1.77,175.39,129.4,59.17,1.85,1443.0,Yoga,27.133177884476588,3.51,4.01,3.0,25.48,3.0,0.01,213.64,86.39,56.69,2148.0,Other,Snack,Paleo,46.12,1726.77,254.23,168.98,Raw,59.91,46.74,4.6,Scissors Kicks,4.0,19.94,Builds unilateral leg strength and balance,355.2,Quadriceps,Bench or Step,Beginner,Shoulders,Lateral,Barbell hip thrusts,25.484375498739187,1710.33,0.4996462670946542,1.0820390781563125,0.6042849767681984,0.7377843662694568,705.0,58.17687077703389,1314.24,9.756483035094988e+19,High
23.0,Male,47.13,1.6,196.16,154.44,49.89,0.76,918.76,HIIT,18.723760404272983,1.61,2.98,1.0,18.41,2.99,0.02,268.32,108.4,71.9,1435.0,Other,Snack,Vegan,29.9,2420.61,279.69,494.1,Fried,39.51,72.91,2.57,Face Pulls,4.0,21.96,Strengthens back and legs,344.2,"Back, Biceps",Step or Box,Intermediate,Arms,Posterior,Donkey kicks,18.41015625,2153.98,0.49827760703442,2.3000212179079145,0.7147740479934369,0.7873164763458401,516.24,38.30549172146615,523.184,7.545655157595316e+19,Medium
19.92,Female,110.79,1.94,169.97,155.85,49.88,1.01,971.22,Cardio,30.30413856362274,3.29,4.01,2.02,29.44,3.01,0.03,221.66,87.67,58.85,2891.0,Other,Lunch,Paleo,25.93,785.05,292.85,374.3,Boiled,20.46,27.25,2.79,Mountain Climbers,4.0,14.95,Strengthens back and improves posture,338.76,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Beginner,Forearms,Lateral,Hammer curl,29.43724093952599,1766.9699999999998,0.5017855424823285,0.7913169058579294,0.8824215171954367,0.9169265164440784,1919.78,77.21604488536236,684.2952,6.625006549869908e+19,Medium
36.18,Female,121.93,1.93,195.13,131.66,53.8,1.5,1436.4,Cardio,34.593650189429574,3.41,3.02,1.97,32.73,3.01,-0.02,206.45,82.62,55.36,3320.0,Other,Snack,Vegan,34.94,315.32,134.52,162.54,Grilled,13.29,85.0,1.59,Thrusters,4.02,22.95,Strengthens lower abs and hip flexors,375.25,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Beginner,Back,Lats,Wrist extension,32.73376466482322,1654.52,0.4991175688417184,0.6776019027310752,0.5509092195570651,0.6747296674012196,1883.6,79.74996232402853,1125.75,1.5279626862258736e+20,Very High
46.82,Female,66.45,1.75,198.46,146.27,56.18,1.14,1093.49,Cardio,22.74644887043836,2.51,3.02,1.99,21.7,4.01,-0.05,236.66,93.63,62.78,1972.0,Other,Lunch,Balanced,26.97,2474.46,121.76,313.02,Boiled,47.26,49.79,3.83,Incline Push-ups,2.99,14.93,Improves lower back strength,199.58,"Core, Shoulders, Legs",Parallel Bars or Chair,Advanced,Shoulders,Wrist Flexors,Bicycle crunches,21.697959183673472,1886.18,0.501882110933209,1.4090293453724605,0.633188079842564,0.7370250932177769,878.51,51.33498472559371,455.0424,8.835602434441082e+17,Low
58.91,Female,76.13,1.77,167.09,128.16,53.15,1.47,1293.6,Cardio,27.490944621137505,1.82,3.0,1.0,24.3,3.0,-0.0,301.53,120.41,80.11,2046.0,Other,Snack,Balanced,11.24,1936.25,266.71,366.28,Grilled,24.97,24.37,1.61,Leg Press,5.02,15.08,Improves cardiovascular fitness,357.85,"Core, Shoulders, Hips",None or Dumbbells,Beginner,Chest,Lateral,Bent-over rows,24.30016917233234,2408.75,0.5007244421380384,1.581636674110075,0.6583289450588028,0.7670117900532647,752.4000000000001,55.20114385992802,1052.079,1.0367227050416334e+20,High
32.86,Male,102.9,1.75,186.15,140.24,53.1,1.4,1512.0,Strength,35.0,2.19,3.01,2.0,33.6,3.0,0.04,290.94,115.24,77.27,2705.0,Other,Snack,Balanced,2.82,473.84,255.43,336.27,Baked,37.32,92.7,3.13,Lunges,4.02,21.12,Builds unilateral leg strength,365.58,"Chest, Triceps",Dumbbells or Barbell,Intermediate,Back,Anterior,Plank,33.6,2320.15,0.5015882593797815,1.119922254616132,0.6549417512213455,0.7533709374160623,1193.0,66.885,1023.624,1.2344778975590297e+20,Very High
40.08,Male,64.42,1.63,185.07,142.71,72.14,1.29,1275.94,Strength,28.81827568276812,3.38,1.97,1.0,24.25,3.0,-0.02,256.77,103.98,68.65,1647.0,Other,Dinner,Vegan,9.54,1120.55,203.94,449.59,Steamed,8.45,112.68,4.17,Wall Angels,3.99,18.1,Improves shoulder health and posture,328.02,"Triceps, Chest",Bench or Sturdy Surface,Beginner,Forearms,Wrist Extensors,Barbell curls,24.24630208137303,2060.85,0.4983768833248417,1.614095001552313,0.6249003807668468,0.7711136326795267,371.06,45.85526680516078,846.2916,5.092285576255699e+19,Low
27.3,Male,52.82,1.58,165.84,141.8,61.96,1.27,914.4,Yoga,21.326293216170864,1.79,4.02,2.0,21.16,2.0,1.01,268.98,108.58,71.58,1452.0,Other,Breakfast,Paleo,32.02,461.42,168.84,183.03,Baked,47.58,60.88,3.4,Bicycle Crunches,4.99,14.91,Improves lower back strength,350.57,Full Core,None or Dumbbell,Advanced,Shoulders,Lower Chest,Bicep Curls,21.15846819419965,2154.46,0.499391959005969,2.0556607345702385,0.7685791297651137,0.8550410033767487,537.6,41.55545192321855,890.4478,8.764906430921694e+19,High
40.38,Male,57.07,1.71,167.96,142.94,60.88,1.85,1926.96,Cardio,20.234417748523445,2.71,4.96,3.02,19.52,2.0,-0.01,192.5,76.8,51.42,1785.0,Other,Lunch,Balanced,43.33,59.85,289.93,353.38,Grilled,55.12,39.82,2.86,Glute Bridges,5.01,21.03,Targets biceps and forearms,345.33,"Chest, Triceps",Resistance Band,Intermediate,Forearms,Anterior,Bicycle crunches,19.517116377688865,1539.98,0.5000064935908258,1.3457157876292272,0.7663429211804258,0.8510359609430816,-141.96000000000004,45.52221779091767,1277.721,7.750391135888432e+19,Medium
48.79,Female,77.88,1.61,160.34,158.02,50.02,1.03,989.62,Cardio,28.29456725898057,3.42,2.98,2.01,30.05,3.99,-0.02,197.82,79.32,52.81,2089.0,Other,Snack,Keto,0.37,2385.73,65.66,171.83,Boiled,41.01,75.51,3.01,Leg Press,4.0,17.02,Improves core rotation strength,350.75,"Chest, Triceps",Resistance Band,Advanced,Shoulders,Posterior,Close-grip bench press,30.04513714748659,1583.85,0.499592764466332,1.0184899845916795,0.97897026831037,0.9855307471622802,1099.38,55.84419101870593,722.5450000000001,8.801734652753234e+19,High
50.08,Male,64.49,1.79,163.14,129.81,61.06,1.17,1263.6,Strength,20.37938600208473,2.4,4.01,2.0,20.13,3.01,1.01,326.52,132.0,87.28,1766.0,Other,Snack,Paleo,37.88,269.04,243.35,119.55,Grilled,48.77,32.53,2.43,Lunges,4.99,17.03,Isolates and strengthens triceps,336.24,Full Core,Parallel Bars or Chair,Intermediate,Chest,Posterior,Wrist extension,20.12733684966137,2619.6,0.4985799358680715,2.0468289657311214,0.673491379310345,0.795696947407135,502.4000000000001,51.34733396725555,786.8016,6.233058910126699e+19,Low
24.88,Female,55.06,1.76,176.09,151.93,67.01,1.58,1644.46,Cardio,16.9823588709931,2.71,3.97,3.01,17.78,2.99,0.0,197.69,78.41,52.46,1564.0,Other,Lunch,Keto,2.17,249.68,49.24,206.99,Boiled,11.88,28.49,1.28,Push Ups,5.01,21.92,Builds unilateral leg strength,326.67,"Legs, Core",None or Dumbbell,Intermediate,Arms,Quads,Pull-ups,17.775051652892564,1576.54,0.5015794080708387,1.424082818743189,0.7785111844517786,0.8627974331307854,-80.46000000000004,45.7095132056312,1032.2772,4.923631532293453e+19,Low
49.85,Female,57.29,1.91,183.92,130.62,68.12,1.08,1426.79,HIIT,17.673683088597187,2.71,4.03,2.01,15.7,2.0,0.05,178.52,71.49,46.95,1746.0,Other,Breakfast,Vegetarian,7.73,1257.67,137.58,217.31,Raw,46.29,14.27,1.8,Resistance Band Pull-Aparts,4.0,14.99,Improves lower back strength,362.24,"Back, Hamstrings, Glutes",Resistance Band,Beginner,Forearms,Middle,Hanging leg raises,15.704065129793593,1422.59,0.5019576968768233,1.2478617559783556,0.5397236614853196,0.7102000869943454,319.21000000000004,47.16474695854267,782.4384000000001,1.1453034329369923e+20,Very High
42.88,Male,72.77,1.8,162.19,166.08,50.06,0.79,520.93,Yoga,26.07563595242937,2.09,2.99,1.0,22.46,3.01,0.0,305.74,123.48,81.75,1775.0,Other,Breakfast,Low-Carb,23.35,2000.89,65.35,286.13,Steamed,33.94,58.16,5.03,Dead Bugs,5.0,16.13,Builds back strength,360.97,"Upper Chest, Triceps",Box or Platform,Beginner,Shoulders,Triceps,Triceps dips,22.459876543209877,2452.63,0.4986320806644296,1.6968530988044526,1.03469187550165,1.023984216042913,1254.0700000000002,53.79475971741715,570.3326000000001,1.1129106093232018e+20,Very High
29.41,Male,125.82,2.0,185.86,152.22,66.84,1.34,1447.2,Strength,31.34361020470028,3.11,4.0,2.0,31.46,2.0,-0.02,191.65,76.06,50.98,3170.0,Other,Breakfast,Low-Carb,42.88,1041.52,264.49,102.83,Fried,12.84,114.76,4.87,Pistol Squats,5.01,17.09,Strengthens back and legs,347.46,"Rear Deltoids, Upper Back",Low Bar or TRX,Intermediate,Abs,Quads,Pull-ups,31.455,1529.66,0.5011571198828497,0.6045143856302655,0.7173584271550999,0.8190035510599375,1722.8,86.38346964044611,931.1928,8.14960559852008e+19,Medium
36.98,Male,73.32,1.74,187.87,141.12,64.79,1.03,740.98,Yoga,28.952244015443394,2.4,3.01,1.99,24.22,2.99,0.99,301.11,120.42,80.52,1978.0,Other,Dinner,Vegan,1.93,2064.1,28.62,221.71,Steamed,43.0,57.7,3.85,Plyo Squats,4.99,23.11,Full body workout,334.66,"Obliques, Core",None or Dumbbells,Intermediate,Back,Posterior,Bird dog,24.21720174395561,2410.8,0.4996017919362867,1.642389525368249,0.6201657458563535,0.7511577154415288,1237.02,52.0922146878769,689.3996000000001,5.997833060814807e+19,Low
27.18,Female,107.65,1.8,174.19,121.91,69.85,1.37,988.87,Yoga,31.52477385008717,2.5,4.01,2.03,33.23,1.99,1.0,245.36,98.81,65.76,2959.0,Other,Dinner,Balanced,16.18,2088.68,82.0,98.4,Roasted,50.29,111.34,3.8,Calf Raises,3.99,23.96,Builds calf muscles,372.49,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Advanced,Back,Upper,Towel pull-up,33.22530864197531,1968.52,0.4985674516895942,0.917882025081282,0.4989457542649032,0.6998679602732648,1970.13,73.71358095038117,1020.6226,1.4385322266220575e+20,Very High
35.08,Male,126.59,1.62,187.15,127.6,69.03,1.01,968.79,Cardio,35.0,3.4,4.01,1.99,48.24,4.02,-0.01,298.7,119.36,79.34,3343.0,Other,Breakfast,Vegetarian,18.0,2333.72,63.39,467.39,Baked,52.27,92.51,2.1,Scissors Kicks,4.96,14.85,Builds chest strength,363.58,"Full Body, Core, Shoulders",Pull-up Bar,Beginner,Chest,Lats,Decline dumbbell press,48.23578722755677,2386.3,0.5006914470100154,0.9428864839244806,0.4958516762614289,0.6818060379374833,2374.21,82.2835,734.4316,1.1803763104500713e+20,Very High
35.93,Female,48.27,1.68,194.03,144.0,56.1,1.23,1081.42,Cardio,22.04746493118214,1.59,2.98,1.0,17.1,2.01,1.0,274.66,109.89,73.39,1281.0,Other,Breakfast,Paleo,43.88,124.1,100.17,143.43,Baked,56.65,24.15,1.96,Lateral Raises,5.0,22.01,Improves core stability and upper body strength,333.52,Triceps,Kettlebell,Beginner,Shoulders,Wrist Extensors,Russian twists,17.102465986394563,2198.71,0.4996748093200104,2.276569297700435,0.637279779598347,0.7421532752667114,199.57999999999996,37.62768867771838,820.4591999999999,5.832988839259502e+19,Low
36.06,Male,56.54,1.95,183.36,128.06,63.73,1.09,1438.8,HIIT,20.616163118469206,3.42,4.01,2.0,14.87,3.02,0.0,288.56,113.39,76.25,1662.0,Other,Breakfast,Balanced,47.64,772.89,3.47,475.6,Fried,44.77,98.91,2.25,Step-ups,4.99,24.06,Activates and strengthens glutes,344.08,Shoulders,Wall,Advanced,Legs,Wrist Extensors,Hammer curl,14.869165023011178,2294.05,0.503145092739914,2.005482844004245,0.5377413692217671,0.6984075043630017,223.20000000000005,44.88362137281751,750.0944000000001,7.524194762899217e+19,Medium
41.37,Female,71.75,1.96,162.46,168.19,51.08,0.5,439.2,Cardio,22.983782121018603,2.51,2.02,1.0,18.68,2.01,2.0,273.22,107.31,71.93,2020.0,Other,Dinner,Low-Carb,12.35,1541.93,187.37,392.18,Raw,30.55,89.18,3.77,Dead Bugs,4.99,24.94,Isolates and strengthens triceps,338.96,"Legs, Core",None or Dumbbell,Intermediate,Forearms,Lower,Hammer curl,18.67711370262391,2169.49,0.5037497291990284,1.495609756097561,1.0514455018854372,1.0352702203619353,1580.8,55.25913632816916,338.96,6.657020302430327e+19,Medium
49.6,Female,61.65,1.75,192.03,166.07,74.06,1.22,879.13,Yoga,21.734912110429303,2.19,4.01,2.01,20.13,4.02,1.05,250.14,99.5,66.17,1951.0,Other,Lunch,Vegetarian,46.83,742.08,227.29,410.08,Steamed,17.83,32.86,1.77,Dips,4.0,19.99,Strengthens lower body,364.5,"Legs, Core",Cable Machine,Intermediate,Arms,Lower Chest,Barbell squats,20.13061224489796,1994.09,0.5017627088045173,1.6139497161394971,0.7799440535729422,0.864812789668281,1071.87,48.25042668392033,889.38,1.2049988007812281e+20,Very High
42.74,Female,55.41,1.82,160.04,123.62,65.87,1.07,708.13,Yoga,19.97739178245278,2.02,3.0,1.03,16.73,3.01,0.0,272.44,109.98,72.87,1502.0,Other,Dinner,Keto,13.66,112.79,39.72,331.71,Roasted,57.43,103.64,4.0,Push-ups,4.97,18.93,Full body workout,331.37,"Quadriceps, Calves, Glutes",Kettlebell,Advanced,Abs,Lateral,Preacher curls,16.728052167612606,2185.51,0.4986296104799337,1.9848402815376287,0.6132526282255496,0.7724318920269934,793.87,44.34052721334291,709.1318,5.532892271142778e+19,Low
36.2,Female,123.84,1.69,185.26,138.12,72.85,1.3,1249.04,Cardio,35.0,2.09,4.01,2.01,43.36,3.01,0.02,304.68,121.62,81.39,3335.0,Other,Lunch,Low-Carb,37.12,1434.33,127.55,488.93,Grilled,12.8,34.89,5.04,Scissors Kicks,5.01,14.95,Improves lower back strength,367.41,"Full Body, Core, Shoulders",Box or Platform,Advanced,Back,Triceps,Triceps dips,43.35982633661287,2437.71,0.499944620155802,0.9820736434108528,0.5806422916110667,0.7455467990931665,2085.96,80.49600000000001,955.266,1.2858757455910022e+20,Very High
25.73,Male,46.89,1.77,197.74,120.06,68.91,1.14,1231.2,Strength,16.653773670258204,2.7,3.02,2.0,14.97,2.99,0.98,274.49,110.56,73.13,1345.0,Other,Snack,Balanced,44.36,590.47,140.43,197.81,Boiled,47.18,10.81,1.2,Plyometric Push-ups,4.0,21.03,Improves back strength and posture,356.79,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Advanced,Back,Wrist Flexors,Cable crossovers,14.966963516230969,2198.37,0.499442768960639,2.357858818511409,0.3970348521307149,0.6071609183776676,113.79999999999995,39.081045526015934,813.4812,1.0119017013832076e+20,High
36.98,Male,124.07,1.76,167.98,157.6,50.03,1.5,1811.7,HIIT,35.0,2.81,1.95,1.0,40.05,3.01,0.04,216.89,88.45,58.49,3189.0,Other,Breakfast,Keto,3.3,410.48,110.45,367.9,Steamed,33.43,118.62,4.58,Bicep Curls,3.02,10.1,Advanced core exercise,281.03,Full Core,Dumbbells,Advanced,Back,Wrist Extensors,Bent-over lateral raises,40.05358987603306,1747.77,0.4963811027766811,0.7129040058031757,0.9119966087325138,0.9382069293963567,1377.3,80.6455,843.0899999999999,1.4410136433689055e+19,Low
52.8,Female,68.17,1.7,181.34,139.33,57.16,1.06,1145.75,Strength,27.828304129280585,2.4,4.0,2.01,23.59,3.01,-0.03,253.73,101.44,67.17,1791.0,Other,Breakfast,Low-Carb,7.59,102.02,89.24,448.56,Boiled,50.32,30.71,4.9,Lat Pulldowns,3.99,18.94,Improves flexibility,362.06,"Lower Back, Glutes",Step or Box,Beginner,Back,Posterior,Overhead triceps extensions,23.58823529411765,2025.21,0.5011430913337382,1.488044594396362,0.6617007569656951,0.7683357229513621,645.25,49.19944507506942,767.5672000000001,1.1406625698956886e+20,Very High
40.71,Female,62.41,1.79,180.45,162.29,72.79,1.99,2068.01,Cardio,21.25788456843825,2.69,4.96,2.99,19.48,2.04,0.01,156.24,62.73,41.64,1824.0,Other,Lunch,Balanced,6.07,1341.18,298.67,146.31,Raw,46.75,59.82,2.27,Prone Cobras,4.99,22.19,Improves lower back strength,348.94,Quadriceps,"Bench, Barbell",Advanced,Shoulders,Triceps,Towel pull-up,19.47816859648575,1250.64,0.4997121473805412,1.0051273834321424,0.8313208248188743,0.8993627043502356,-244.01000000000025,49.14295424083769,1388.7812,8.437516876165228e+19,High
27.3,Male,76.78,1.7,195.98,150.15,55.87,0.97,640.2,Yoga,26.46339682298389,2.09,3.0,1.0,26.57,2.99,4.0,421.75,169.34,112.84,2410.0,Other,Dinner,Balanced,36.66,1245.56,150.94,108.45,Grilled,24.79,96.95,0.99,Leg Raises,4.99,18.11,Combines lower body and upper body strength,353.5,"Lower Chest, Triceps",Cable Machine,Intermediate,Chest,Grip Strength,Decline cable crossovers,26.56747404844291,3379.92,0.4991242396269734,2.2055222714248504,0.6728998643922633,0.7661496071027657,1769.8,56.46140391931297,685.79,9.381529203055963e+19,High
54.03,Female,78.09,1.6,197.93,144.99,73.12,1.09,1175.24,Strength,30.569475101269347,2.4,4.03,1.98,30.5,3.97,-0.02,176.81,70.45,46.33,2245.0,Other,Lunch,Keto,47.2,703.66,96.51,401.62,Steamed,51.25,103.72,2.49,Lateral Raises,4.0,16.04,Improves shoulder mobility and posture,344.5,"Core, Shoulders, Hips",Resistance Band or Cable Machine,Advanced,Legs,Lats,Incline dumbbell flyes,30.50390625,1406.01,0.5030120696154367,0.9021641695479576,0.5758352696098069,0.7325317031273683,1069.76,54.21829689341877,751.0100000000001,7.59954141476589e+19,Medium
20.73,Female,101.29,1.84,180.96,132.07,50.14,1.3,1573.0,HIIT,30.67763791441252,3.31,2.0,1.0,29.92,3.01,0.01,170.85,68.99,45.36,2363.0,Other,Breakfast,Paleo,11.4,1525.36,287.93,469.7,Grilled,39.84,39.33,2.27,Superman,4.01,20.02,Strengthens back and improves posture,374.45,"Shoulders, Upper Back","Bench, Barbell",Intermediate,Arms,Triceps,Bicep Curls,29.91788752362949,1367.6,0.4997075168177829,0.6811136341198538,0.6262803852621923,0.7298297966401414,790.0,70.21662055649156,973.57,1.5015519345095652e+20,Very High
18.32,Male,82.07,1.84,190.1,147.59,65.65,1.73,1797.82,Cardio,25.59298099954848,3.49,4.98,2.99,24.24,4.0,1.01,269.03,107.15,71.99,2201.0,Other,Breakfast,Vegan,46.94,728.61,7.18,170.69,Baked,43.19,20.14,4.56,Windshield Wipers,4.0,20.95,Builds explosive power,343.89,"Biceps, Forearms",Step or Box,Intermediate,Legs,Anterior,Decline dumbbell press,24.240902646502832,2152.63,0.4999094131364889,1.3055927866455466,0.6584170349537968,0.7763808521830616,403.18000000000006,61.06584049367056,1189.8594,7.49032538374212e+19,Medium
57.66,Female,51.21,1.79,173.11,169.57,52.14,1.12,987.39,Cardio,14.053396092373571,2.99,3.0,1.02,15.98,3.01,-0.04,218.41,87.9,58.88,1356.0,Other,Snack,Paleo,15.33,1040.5,232.62,225.89,Roasted,14.83,16.09,1.99,Turkish Get-ups,4.02,23.13,Improves balance and coordination,335.66,"Glutes, Hamstrings, Core",None or Dumbbells,Beginner,Legs,Lower Chest,Seated cable rows,15.982647233232422,1755.16,0.497755190409991,1.7164616285881664,0.9707365462511364,0.979550574779042,368.61,44.01325586109549,751.8784000000002,6.145786154776088e+19,Low
47.95,Female,80.93,1.77,198.17,167.14,65.98,1.5,2148.3,HIIT,24.55581009441133,3.5,3.99,3.02,25.83,2.01,-0.02,177.52,73.56,48.22,2251.0,Other,Dinner,Vegan,33.66,673.63,144.52,262.87,Grilled,21.37,24.42,4.41,Lunges,4.01,22.81,Improves hip power and cardiovascular fitness,349.71,"Core, Shoulders, Legs",Cable Machine,Intermediate,Back,Wrist Extensors,Overhead triceps extensions,25.83229595582368,1438.3000000000002,0.4936939442397274,0.9089336463610528,0.765262122702171,0.8434172680022203,102.69999999999982,61.05698289059291,1049.13,8.590810162717203e+19,High
50.95,Male,48.31,1.61,191.37,129.15,54.93,1.36,1346.4,Strength,20.872854995748103,2.9,2.0,1.0,18.64,2.03,-0.01,190.01,76.75,51.45,1423.0,Other,Lunch,Low-Carb,29.8,1951.47,144.6,298.1,Boiled,47.47,107.67,4.67,Resistance Band Pull-Aparts,5.0,15.99,Enhances full-body coordination and stability,352.82,"Biceps, Forearms",Barbell,Beginner,Back,Wrist Flexors,Plank,18.637398248524363,1530.09,0.4967289505846061,1.5886979921341335,0.5439753737906772,0.6748706693839159,76.59999999999991,38.22632375155409,959.6704,9.235127746953671e+19,High
54.16,Female,58.34,1.59,186.23,166.03,72.92,1.09,959.2,Cardio,25.108988518957275,1.9,2.0,1.0,23.08,3.0,-0.05,201.39,80.84,53.29,1737.0,Other,Snack,Keto,36.97,956.75,253.72,249.34,Grilled,39.13,6.47,3.79,Incline Push-ups,5.0,19.96,Builds lower body power,354.18,"Full Body, Core, Shoulders",Bench or Step,Advanced,Back,Lower Chest,Leg press,23.07661880463589,1608.5300000000002,0.5008050829017798,1.385670209118958,0.821728002824111,0.89153197658809,777.8,43.69141609804033,772.1124000000001,9.52996426546222e+19,High
31.85,Female,61.58,1.58,183.07,134.65,54.08,1.88,1466.4,Yoga,28.474799255816755,2.69,4.98,3.0,24.67,1.98,0.02,202.66,81.41,54.73,1808.0,Other,Dinner,Vegan,14.5,134.89,195.05,469.87,Boiled,54.05,119.14,3.91,Deadlift,4.0,17.92,Improves coordination and cardiovascular health,342.62,"Glutes, Hamstrings, Core",None or Dumbbell,Advanced,Arms,Grip Strength,Bicycle crunches,24.66752123057202,1628.85,0.4976762746723148,1.3220201364079247,0.6246220637258703,0.7355110067187415,341.5999999999999,44.045218618268045,1288.2512,7.267352500744372e+19,Medium
39.96,Female,68.54,1.99,179.97,148.63,51.2,1.16,834.5,Yoga,17.925886463445586,2.41,3.98,1.99,17.31,4.0,0.01,275.77,109.96,73.81,2064.0,Other,Lunch,Vegetarian,18.13,1939.18,125.4,385.64,Raw,42.15,42.02,4.22,Windshield Wipers,3.98,18.96,Strengthens lower body,361.75,"Core, Obliques",Cable Machine or Resistance Band,Advanced,Legs,Grip Strength,Triceps pushdowns,17.307643746370044,2207.21,0.4997621431581045,1.6043186460461043,0.7566203308223965,0.8258598655331444,1229.5,56.2535974179544,839.26,1.1327086635603016e+20,Very High
53.28,Male,53.44,1.74,173.2,155.71,53.93,1.37,1480.83,Strength,20.445350226305617,1.78,3.0,2.01,17.65,4.0,-0.01,288.5,114.99,77.09,1471.0,Other,Breakfast,Vegan,35.38,1075.39,231.95,362.74,Fried,31.67,82.43,1.59,Pistol Squats,4.98,19.96,Improves coordination and cardiovascular health,357.44,Quadriceps,None or Dumbbell,Beginner,Back,Posterior,Russian twists,17.650944642621216,2307.77,0.5000498316556676,2.151758982035928,0.8533579273916325,0.8990184757505775,-9.829999999999927,42.51400483906228,979.3856,1.0270594615960324e+20,High
53.1,Female,56.87,1.59,199.49,163.71,64.98,1.5,1078.2,Yoga,26.58458979600736,2.0,2.99,1.98,22.5,2.99,0.01,257.14,103.64,69.07,1620.0,Other,Snack,Vegan,25.52,1528.26,121.22,156.7,Boiled,44.41,40.13,2.88,Deadlift,4.0,23.96,Builds lower body power,336.42,"Glutes, Hamstrings, Core",Bench or Chair,Intermediate,Back,Middle,Bird dog,22.495154463826587,2064.75,0.4981523186826492,1.822401969403904,0.7339974723068917,0.8206426387287583,541.8,41.75134378301062,1009.26,6.26036386166219e+19,Low
40.04,Female,57.1,1.71,168.27,142.9,60.92,1.87,2678.21,HIIT,22.7992289279714,2.72,5.0,3.02,19.53,2.02,0.01,189.53,76.46,51.07,1567.0,Other,Breakfast,Paleo,43.16,54.04,291.6,355.17,Boiled,55.27,40.93,2.95,Bulgarian Split Squats,4.98,20.9,Builds unilateral leg strength,343.25,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Intermediate,Back,Wrist Extensors,Military press,19.52737594473513,1523.59,0.4975879337617075,1.3390542907180385,0.7636702375407545,0.8492304035181554,-1111.21,44.08164028212833,1283.755,7.377221713897174e+19,Medium
41.02,Female,79.0,1.72,171.79,131.72,62.01,1.0,1320.0,HIIT,24.420189408572803,3.1,4.04,2.0,26.7,4.02,-0.04,272.52,109.71,73.14,2272.0,Other,Dinner,Keto,35.83,960.94,200.4,403.72,Fried,28.67,44.47,4.38,Kettlebell Swings,4.99,15.92,Builds lower body power,359.37,"Lower Abs, Hip Flexors","Bench, Barbell",Intermediate,Shoulders,Lateral,Skull crushers,26.703623580313685,2187.18,0.4983951938112089,1.3887341772151898,0.6349972672617964,0.7667501018685605,952.0,59.708050367227486,718.74,1.0732475634166425e+20,High
52.9,Male,44.67,1.79,164.01,159.73,72.01,1.34,1773.22,HIIT,19.236845780719367,2.1,3.01,2.03,13.94,3.01,0.01,225.89,89.2,59.94,1202.0,Other,Breakfast,Keto,37.05,1302.12,184.78,289.76,Grilled,53.03,80.1,3.73,Reverse Lunges,5.01,23.17,Isolates and strengthens triceps,360.8,"Back, Biceps",Dumbbells,Beginner,Abs,Upper,Incline dumbbell flyes,13.941512437189852,1799.82,0.5020279805758353,1.996865905529438,0.9534782608695652,0.9739040302420584,-571.22,36.07690098975266,966.944,1.108636197178314e+20,Very High
42.97,Female,61.3,1.58,164.55,149.26,49.87,1.86,2661.85,HIIT,26.24013703993876,2.71,5.0,3.01,24.56,4.01,2.01,339.6,135.99,91.09,1690.0,Other,Breakfast,Low-Carb,31.57,406.59,178.36,473.13,Steamed,23.1,109.46,1.25,Pistol Squats,4.01,17.95,Isolates triceps,367.61,Full Core,None or Dumbbell,Beginner,Abs,Posterior,Fat grip dumbbell curl,24.555359717993905,2722.17,0.4990136545476586,2.2184339314845025,0.8666724799441924,0.9070799149194771,-971.85,45.21479599451754,1367.5092000000002,1.2916052704042759e+20,Very High
56.12,Male,88.42,1.68,176.34,152.18,64.96,1.76,2516.8,HIIT,33.25815779719358,3.49,5.0,3.0,31.33,2.98,-0.01,195.28,77.84,52.6,2344.0,Other,Lunch,Vegan,12.06,2233.01,201.21,441.86,Roasted,14.72,52.51,5.0,Kettlebell Swings,4.01,23.04,Builds unilateral leg strength and balance,339.31,"Glutes, Hamstrings, Core",Cable Machine,Intermediate,Forearms,Lower,Barbell squats,31.327947845804992,1565.88,0.4988377142565202,0.8803438136168288,0.7830849344586102,0.8629919473743904,-172.80000000000018,59.01313687572143,1194.3712,6.713371276875263e+19,Medium
49.06,Female,56.54,1.89,192.09,134.84,62.01,1.15,1390.24,HIIT,22.36827109990273,3.5,1.99,1.0,15.83,3.01,0.03,310.75,123.97,82.21,1475.0,Other,Breakfast,Paleo,40.88,123.19,172.52,311.45,Boiled,51.76,112.46,3.13,Glute Bridges,5.0,21.88,Improves flexibility,348.06,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Advanced,Legs,Grip Strength,Skull crushers,15.82822429383276,2478.77,0.5014583846020405,2.192607003891051,0.5598862238622386,0.7019626216877506,84.75999999999999,43.89297952011499,800.5379999999999,8.265269596999685e+19,Medium
21.27,Female,125.55,1.66,196.14,158.32,60.12,1.38,1490.4,Strength,35.0,3.41,2.96,2.0,45.56,4.0,4.01,434.08,174.77,115.84,3304.0,Other,Breakfast,Vegan,14.67,1820.1,174.9,478.19,Boiled,47.1,14.44,4.07,Inverted Rows,5.0,22.21,Strengthens shoulders,359.67,"Glutes, Hamstrings",Kettlebell,Advanced,Abs,Anterior,Decline cable crossovers,45.56176513282044,3477.96,0.4992351838434024,1.3920350457984867,0.7219526540214675,0.8071785459365759,1813.6,81.6075,992.6892,1.0805884071178925e+20,High
18.08,Female,57.16,1.75,193.46,159.98,74.0,1.29,927.25,Yoga,21.70900915711346,2.39,2.97,1.98,18.66,2.01,0.01,231.64,93.33,61.91,1504.0,Other,Breakfast,Low-Carb,30.54,1813.62,255.54,290.23,Grilled,27.88,80.31,3.31,Plyometric Push-ups,3.99,24.99,Activates and strengthens glutes,341.99,"Core, Obliques",Bench or Chair,Beginner,Legs,Grip Strength,Crunches,18.664489795918367,1857.07,0.4989364967394875,1.6327851644506648,0.7197388247112003,0.8269409697095006,576.75,44.75113036579395,882.3342,7.158922443968021e+19,Medium
37.91,Male,45.54,1.68,193.15,143.66,58.24,1.0,959.2,Cardio,20.19860412824423,2.41,3.0,1.99,16.14,3.0,-0.01,282.66,113.38,75.53,1303.0,Other,Lunch,Low-Carb,12.24,1195.27,5.59,344.44,Steamed,58.27,119.48,3.22,Dips,3.99,18.05,Builds shoulder width,336.52,"Back, Core, Shoulders",Dumbbells or Barbell,Advanced,Arms,Wrist Extensors,Wrist curl,16.135204081632654,2263.9300000000003,0.4994147345545136,2.489679402722881,0.6331628493069453,0.7437742687030805,343.79999999999995,36.341555679997576,673.04,6.275578608299879e+19,Low
53.84,Male,46.1,1.5,175.1,164.57,58.15,1.37,1357.53,Strength,25.429292018769647,2.01,2.0,1.01,20.49,1.97,1.0,285.56,114.74,75.7,1152.0,Other,Lunch,Paleo,12.81,442.97,197.19,317.47,Grilled,42.49,66.51,1.92,Glute Bridges,5.0,21.06,Improves shoulder mobility and posture,345.86,Calves,Cable Machine or Resistance Band,Intermediate,Arms,Anterior,Leg raises,20.48888888888889,2282.5,0.5004337349397591,2.488937093275488,0.9099615220179564,0.9398629354654484,-205.53,34.37709637934719,947.6564,7.848086354405587e+19,Medium
38.16,Male,45.64,1.68,193.0,144.06,57.97,1.02,978.38,Cardio,15.805530867953214,2.38,2.97,1.99,16.17,3.01,0.03,283.61,113.52,75.24,1332.0,Other,Lunch,Balanced,12.04,1211.22,5.79,346.23,Boiled,58.28,118.24,3.2,Bear Crawls,3.99,18.1,Strengthens back and improves posture,336.47,Core,Bench or Sturdy Surface,Advanced,Abs,Lower,Hammer curl,16.170634920634924,2265.68,0.5007061897531867,2.487291849255039,0.6375620232540917,0.7464248704663212,353.62,38.42635571186616,686.3988,6.267967182042359e+19,Low
39.25,Female,71.02,1.88,197.73,147.07,50.81,0.55,363.0,Yoga,22.685232836231208,2.18,1.99,1.0,20.09,3.01,0.04,255.66,102.23,68.23,1917.0,Other,Lunch,Vegan,26.19,770.05,121.42,102.06,Roasted,39.27,115.02,4.02,Inverted Rows,5.0,20.05,Builds explosive power,366.53,Shoulders,Resistance Band or Cable Machine,Intermediate,Shoulders,Lower,Cable crossovers,20.09393390674513,2045.63,0.4999144517825803,1.4394536750211209,0.6551864960522733,0.7437920396500278,1554.0,54.90894763970859,403.183,1.2609300554608574e+20,Very High
44.79,Female,58.38,1.7,167.91,160.27,52.98,0.95,837.52,Cardio,27.403729409835314,2.01,2.98,1.02,20.2,2.0,0.01,139.96,55.98,36.95,1593.0,Other,Dinner,Keto,8.38,899.85,233.42,104.04,Grilled,22.17,107.75,2.46,Windshield Wipers,5.02,21.04,Builds unilateral leg strength,337.5,"Full Body, Core, Shoulders",Bench or Chair,Beginner,Chest,Grip Strength,Hammer curls,20.20069204152249,1116.31,0.5015094373426737,0.9588900308324768,0.9335247541982076,0.9544994342207136,755.48,42.38170277053815,641.25,6.426409828969571e+19,Low
30.82,Male,53.37,1.64,182.99,140.29,69.85,0.57,689.07,HIIT,25.45476273811201,2.41,2.99,1.0,19.84,3.02,0.01,252.35,100.89,67.73,1467.0,Other,Snack,Paleo,47.65,2072.9,147.83,143.59,Steamed,24.27,17.0,4.39,Frog Jumps,5.0,16.99,Improves shoulder health and posture,336.01,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Advanced,Shoulders,Lower Chest,Decline dumbbell press,19.843099345627603,2022.53,0.4990778875962284,1.8903878583473863,0.6225914795828177,0.7666539155145089,777.93,39.78479312666962,383.0514,6.198321436258299e+19,Low
32.33,Female,77.3,1.92,173.42,136.45,50.1,1.39,1332.18,Cardio,24.503646207298708,3.3,3.0,1.98,20.97,3.02,-0.01,160.69,63.75,42.39,2195.0,Other,Snack,Keto,4.16,359.74,247.47,260.68,Boiled,7.28,70.22,3.9,Face Pulls,5.0,22.05,Improves coordination and cardiovascular health,344.79,"Back, Biceps",Pull-up Bar,Intermediate,Back,Triceps,Romanian deadlifts,20.96896701388889,1279.27,0.502442799409038,0.8247089262613195,0.7002108336036328,0.78681812939684,862.8199999999999,58.3586814817581,958.5162,7.651952304332916e+19,Medium
38.92,Female,62.73,1.71,177.87,124.36,56.14,1.88,1952.19,Cardio,22.39354217305162,2.7,3.99,2.98,21.45,2.0,-0.02,167.98,66.98,44.78,1750.0,Other,Dinner,Vegetarian,19.93,1361.87,63.79,348.16,Grilled,56.03,76.36,2.01,Bird Dogs,4.0,23.05,Combines lower body and upper body strength,340.89,"Core, Shoulders, Hips",Bench or Chair,Beginner,Forearms,Triceps,Leg extensions,21.452754693751924,1342.86,0.5003648928406536,1.067750677506775,0.5604206029737945,0.6991623095519199,-202.19000000000003,48.68253099484472,1281.7463999999998,6.9730016674686616e+19,Medium
39.6,Male,55.62,1.6,184.11,150.38,69.02,0.89,879.5,Strength,24.199109468934186,2.01,2.02,1.0,21.73,2.02,-0.03,206.81,83.58,55.67,1541.0,Other,Lunch,Balanced,14.54,1806.58,227.09,338.88,Boiled,9.69,69.18,2.69,Superman,5.01,22.95,Improves shoulder health and posture,330.29,"Back, Core, Shoulders",Bench or Sturdy Surface,Advanced,Forearms,Upper,Bent-over rows,21.7265625,1662.59,0.4975610342898731,1.5026968716289104,0.7069250152054912,0.8167943077508011,661.5,42.1604553133788,587.9162,5.387327175886002e+19,Low
30.87,Male,87.08,1.69,184.81,130.04,64.9,1.71,1781.14,Cardio,33.50970609265692,3.49,4.0,3.02,30.49,3.0,4.01,292.8,116.91,77.93,2416.0,Other,Dinner,Keto,30.01,1918.7,62.91,145.66,Raw,11.54,11.51,1.93,Leg Press,5.01,18.02,Improves core stability and upper body strength,342.81,"Shoulders, Triceps",Dumbbells or Barbell,Advanced,Legs,Quads,Cable crossovers,30.48912853191415,2340.21,0.5004679067263195,1.342558566835094,0.543240763906263,0.7036415778366971,634.8599999999999,57.89974793451435,1172.4102,7.300335346759587e+19,Medium
51.91,Female,52.63,1.67,168.8,124.29,52.03,1.49,984.29,Yoga,21.19947427459086,1.51,2.0,1.01,18.87,3.0,-0.0,281.05,112.69,75.44,1508.0,Other,Breakfast,Low-Carb,29.78,1455.7,136.05,180.16,Raw,52.25,66.83,1.5,Frog Jumps,5.02,18.07,Strengthens lower abs,350.48,"Shoulders, Upper Back",Barbell,Beginner,Chest,Lateral,Bent-over lateral raises,18.871239556814515,2253.92,0.4987754667423866,2.141174235227057,0.6188233279095658,0.7363151658767773,523.71,41.472716689282834,1044.4304,8.746543104740534e+19,High
41.2,Female,78.14,1.72,172.32,132.1,62.15,1.0,1081.8,Strength,30.365763489291265,3.08,4.03,2.02,26.41,4.02,0.0,272.97,109.27,72.79,2082.0,Other,Snack,Keto,35.69,963.56,199.8,396.57,Raw,28.69,45.53,4.41,Bulgarian Split Squats,4.99,16.13,Improves posture and back strength,358.55,"Core, Shoulders, Legs",Bench or Chair,Beginner,Forearms,Wrist Extensors,Romanian deadlifts,26.412925905895083,2184.07,0.4999290315786582,1.398387509598157,0.6349278387945901,0.7665970287836583,1000.2,54.412192409467806,717.1,1.0534054944318797e+20,High
52.9,Female,67.56,1.7,181.29,139.46,56.95,1.06,763.84,Yoga,24.249775648346777,2.4,4.01,2.01,23.38,3.0,-0.01,252.69,100.27,67.29,1951.0,Other,Breakfast,Vegan,7.41,77.93,88.61,454.79,Raw,50.54,27.26,4.86,Bench Press,4.01,18.99,Improves posture and strengthens upper back,362.67,"Obliques, Core",Pull-up Bar,Beginner,Chest,Middle,Hyperextensions,23.377162629757787,2017.45,0.5010086991003495,1.4841622261693308,0.663583722052437,0.7692647139941531,1187.16,51.17685157197692,768.8604,1.1564571009706962e+20,Very High
36.04,Male,83.41,1.94,168.02,123.16,50.04,1.81,1882.4,Cardio,24.06113647334578,3.5,4.99,3.0,22.16,2.99,-0.01,244.73,98.44,65.42,2296.0,Other,Snack,Paleo,33.14,52.47,131.24,286.43,Raw,21.05,86.9,2.62,Burpees,3.98,25.09,Strengthens lower abs and hip flexors,366.72,"Core, Shoulders, Legs",Low Bar or TRX,Intermediate,Chest,Lower Chest,Face pulls,22.162291423105536,1961.46,0.4990772179906804,1.180194221316389,0.6197660620444142,0.7330079752410427,413.5999999999999,63.340606067582286,1327.5264000000002,1.2662797913923764e+20,Very High
27.9,Male,121.45,1.94,184.9,127.08,52.01,1.04,998.4,Cardio,31.384470071061163,2.6,4.0,2.0,32.27,3.99,-0.03,320.25,127.52,84.87,3128.0,Other,Snack,Keto,32.88,527.25,51.22,468.73,Fried,33.22,56.18,3.97,Jumping Jacks,3.02,7.92,Improves balance and leg strength,249.91,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Advanced,Abs,Quads,Cable crossovers,32.26963545541503,2554.91,0.5013875244137759,1.0499794153972828,0.5649033034840845,0.6872904272579773,2129.6,83.33356109869624,519.8128,5.529887164331522e+18,Low
33.87,Female,65.98,1.62,198.99,163.99,55.99,0.8,527.04,Yoga,28.44075765578274,2.2,2.02,1.0,25.14,3.0,-0.0,208.56,83.12,55.51,1769.0,Other,Snack,Keto,38.03,1705.18,231.84,215.37,Steamed,10.67,113.01,4.88,Deadlift,5.0,15.05,Builds back strength,347.49,"Quadriceps, Glutes",Resistance Band or Cable Machine,Beginner,Forearms,Upper,Crunches,25.14098460600518,1666.31,0.5006511393438196,1.25977568960291,0.7552447552447552,0.8241117644102719,1241.96,47.21478809871456,555.984,8.155354865495107e+19,Medium
48.78,Male,69.02,1.89,193.97,127.14,51.01,0.71,861.44,HIIT,22.180831974502112,2.6,2.98,1.03,19.32,4.0,-0.01,260.61,104.27,70.15,1813.0,Other,Dinner,Balanced,19.35,2288.22,233.05,105.5,Raw,37.13,75.45,3.09,Pistol Squats,4.01,17.98,Improves lower back strength,354.51,"Lower Abs, Hip Flexors",Parallel Bars or Chair,Intermediate,Back,Wrist Extensors,Leg raises,19.321967470115617,2090.87,0.498567581915662,1.5107215299913068,0.5325265808617795,0.6554621848739496,951.56,53.71078977119864,503.4042,9.602739082352497e+19,High
31.11,Male,75.74,1.93,168.37,134.71,67.96,0.61,603.9,Strength,21.75878416142407,3.43,2.0,1.0,20.33,3.0,0.04,270.69,107.77,72.97,2080.0,Other,Dinner,Paleo,4.89,1120.4,19.19,445.56,Baked,28.72,24.26,1.36,Bench Press,3.98,17.06,Strengthens shoulders,366.43,"Core, Lower Back",Resistance Band or Cable Machine,Beginner,Abs,Grip Strength,Incline dumbbell flyes,20.3334317699804,2170.57,0.4988367110943209,1.4228941114338527,0.6647744248580819,0.8000831502049058,1476.1,59.25989687613741,447.0446,1.2581223830195687e+20,Very High
18.98,Female,64.35,1.63,197.19,132.64,57.06,1.87,2181.17,Strength,25.320744467748487,2.7,4.99,2.96,24.22,1.99,-0.01,299.69,119.41,79.88,2022.0,Other,Snack,Low-Carb,16.01,1541.49,290.5,371.06,Steamed,57.01,51.86,3.76,Box Jumps,3.99,16.94,Strengthens lower abs and hip flexors,347.02,"Legs, Core",None or Dumbbells,Advanced,Forearms,Posterior,Lateral raises,24.219955587338628,2395.32,0.500459228829551,1.855633255633256,0.5393563119960036,0.6726507429382829,-159.17000000000007,48.05610093500385,1297.8548,8.065690866442717e+19,Medium
35.58,Male,59.75,1.72,160.71,128.0,51.24,1.63,2329.11,HIIT,24.4929091039875,2.7,4.97,2.99,20.2,2.99,-0.02,180.98,72.35,48.31,1850.0,Other,Dinner,Keto,31.97,90.82,153.21,496.09,Fried,53.38,23.97,2.97,Leg Press,5.01,14.98,Strengthens core and improves mobility,361.26,"Lower Abs, Hip Flexors",Barbell,Intermediate,Forearms,Lats,Chest flyes,20.196727961060034,1448.11,0.4999067750378079,1.210878661087866,0.7011966748880971,0.7964656835293386,-479.1100000000001,45.11548681036746,1177.7076,1.1202356532418994e+20,Very High
53.31,Female,94.77,1.95,176.96,137.74,50.08,0.88,581.33,Yoga,23.981289444129,3.49,3.01,1.01,24.92,2.99,0.04,161.59,64.9,43.05,2546.0,Other,Lunch,Paleo,50.29,1501.32,151.37,438.93,Grilled,53.63,44.44,4.37,Burpees,4.01,18.94,Strengthens back and improves posture,370.0,Quadriceps,Bench or Step,Intermediate,Forearms,Middle,Triceps pushdowns,24.923076923076923,1293.41,0.4997332632343959,0.6848158700010553,0.6908890290037831,0.778367992766727,1964.67,72.04293199379894,651.2,1.3618277992636993e+20,Very High
20.91,Female,76.79,1.66,180.24,154.08,62.4,1.14,1504.8,HIIT,29.45680943651348,1.7,3.02,2.0,27.87,4.0,-0.02,270.72,107.88,71.99,1983.0,Other,Lunch,Vegetarian,13.09,1300.89,3.95,412.24,Roasted,35.89,18.83,2.69,Thrusters,4.0,15.94,Builds unilateral leg strength,349.04,"Chest, Triceps",Box or Platform,Beginner,Arms,Middle,Leg raises,27.86688924372188,2162.31,0.5007977579533001,1.4048704258366973,0.7780040733197556,0.8548601864181092,478.2000000000001,54.170116033701305,795.8112,8.45728841516765e+19,High
54.82,Male,63.49,1.7,186.81,121.24,67.02,1.31,1585.1,HIIT,23.583284350660783,2.52,2.98,1.0,21.97,3.01,0.03,298.84,119.84,79.78,1663.0,Other,Breakfast,Balanced,26.67,1035.56,187.37,268.72,Fried,58.17,51.1,1.69,Bulgarian Split Squats,5.01,25.02,Improves flexibility,333.27,"Triceps, Chest",None or Dumbbell,Beginner,Abs,Upper,Lateral raises,21.96885813148789,2392.74,0.499577889783261,1.8875413450937155,0.4526254278320393,0.6490016594400728,77.90000000000009,48.51697276576547,873.1674,5.797375284558927e+19,Low
18.06,Female,118.29,1.64,188.12,133.97,66.9,0.95,834.48,Cardio,35.0,2.67,3.01,1.0,43.98,4.01,-0.01,205.97,81.82,54.51,3232.0,Other,Snack,Vegetarian,36.34,1854.6,198.9,249.09,Baked,9.7,27.28,3.0,Dips,4.97,25.01,Builds explosive power,377.04,"Core, Obliques","Bench, Barbell",Beginner,Shoulders,Lateral,Fat grip dumbbell curl,43.98051754907794,1641.7499999999998,0.5018303639409167,0.6916899146166201,0.5532915360501567,0.7121518179885179,2397.52,76.88850000000001,716.376,1.5885387766983747e+20,Very High
51.09,Male,69.62,1.55,178.32,139.25,53.93,1.4,1388.52,Strength,27.35828289336964,1.58,2.97,1.02,28.98,2.98,-0.01,181.49,72.44,48.63,1935.0,Other,Snack,Vegetarian,10.86,1612.74,136.11,127.03,Raw,44.8,30.17,3.38,Tricep Extensions,3.99,19.96,Improves unilateral leg strength and balance,337.89,"Core, Shoulders, Hips",Low Bar or TRX,Beginner,Back,Lateral,Leg press,28.978147762747135,1453.39,0.4994942857732611,1.040505601838552,0.685907227269073,0.7808995065051593,546.48,50.57316344963606,946.092,6.487314031491671e+19,Medium
47.76,Female,80.79,1.77,197.97,166.66,66.11,1.51,1175.08,Yoga,28.21328174792344,3.51,3.97,2.97,25.79,2.01,0.0,179.58,72.54,48.29,2166.0,Other,Snack,Paleo,33.1,653.8,141.68,255.55,Baked,21.94,23.28,4.44,Scissors Kicks,3.98,22.92,Strengthens shoulders,348.84,"Legs, Core",Bench or Chair,Intermediate,Back,Lateral,Cable crossovers,25.78760892463852,1443.09,0.4977652121489304,0.8978834014110657,0.762551190656757,0.841844723948073,990.92,57.99648967585266,1053.4968,8.417785928297524e+19,High
54.9,Male,69.78,1.81,178.97,166.5,56.84,1.22,1317.6,Strength,22.85431196509237,2.11,3.96,2.0,21.3,2.02,-0.01,179.68,73.08,48.32,1899.0,Other,Dinner,Paleo,3.57,1339.38,102.78,257.59,Roasted,30.95,19.21,4.4,Seated Rows,3.98,20.93,Improves lower back strength,335.68,"Triceps, Chest",Bench or Step,Beginner,Legs,Upper,Hyperextensions,21.299716125881385,1445.92,0.4970676109328317,1.047291487532244,0.8978956849258987,0.9303235179080293,581.4000000000001,53.83226111075854,819.0592,6.1487776051849085e+19,Low
55.87,Male,91.0,1.61,162.95,167.7,50.97,1.38,1820.08,HIIT,35.0,2.3,2.98,1.99,35.11,2.98,1.0,269.12,108.69,72.18,2460.0,Other,Snack,Vegetarian,17.62,380.06,68.44,497.75,Roasted,32.6,83.0,2.31,Pull-ups,4.0,19.07,Targets abdominal muscles,342.44,"Legs, Core","Bench, Barbell",Beginner,Back,Upper,Barbell hip thrusts,35.10667026735079,2160.86,0.4981720241015151,1.1943956043956043,1.042418288980175,1.0291500460263885,639.9200000000001,59.15,945.1344,7.236226345798441e+19,Medium
33.89,Male,63.31,1.62,173.93,144.98,62.04,1.75,1365.0,Yoga,29.550277701560795,2.71,5.02,3.0,24.12,3.0,0.03,209.28,83.33,55.45,1901.0,Other,Dinner,Low-Carb,21.05,1445.5,203.64,170.58,Roasted,55.96,80.7,3.21,Deadlifts,4.99,22.06,Activates and strengthens glutes,365.63,"Quadriceps, Calves, Glutes",Low Bar or TRX,Advanced,Arms,Lower Chest,Close-grip bench press,24.12360920591373,1669.49,0.5014225901323158,1.3162217659137576,0.7412637411743676,0.83355372851147,536.0,44.60171918714186,1279.705,1.2358578708425684e+20,Very High
52.05,Female,104.74,1.99,186.42,129.83,66.95,0.94,620.4,Yoga,27.07985309097681,2.02,2.0,1.0,26.45,3.0,1.0,290.75,115.76,77.54,2725.0,Other,Dinner,Vegetarian,48.26,1368.56,242.23,433.34,Roasted,27.44,61.45,4.02,Shoulder Press,5.0,22.99,Strengthens shoulders,373.39,"Quadriceps, Hamstrings, Glutes",Resistance Band,Beginner,Legs,Grip Strength,Bent-over rows,26.44882704982197,2323.9,0.5004518266706829,1.1052129081535231,0.5263246003180716,0.6964381504130459,2104.6,76.37656187251089,701.9731999999999,1.4671754416385964e+20,Very High
18.0,Male,114.33,1.97,191.68,128.16,59.96,1.02,673.2,Yoga,28.402730098780147,2.6,2.99,1.0,29.46,3.01,0.01,234.82,94.01,62.28,2857.0,Other,Dinner,Keto,9.77,2419.03,119.87,152.08,Baked,23.6,97.26,3.89,Jumping Jacks,3.98,15.86,Builds lower body power and endurance,365.67,"Glutes, Hamstrings",Kettlebell,Beginner,Arms,Posterior,Preacher curls,29.459661418743075,1875.84,0.5007250085295121,0.8222688708125602,0.5177649559672031,0.6686143572621035,2183.8,81.85715867806465,745.9668,1.2369628243787207e+20,Very High
39.1,Female,62.25,1.77,199.03,166.99,69.15,1.32,1597.2,HIIT,22.512716553132,2.31,3.0,1.0,19.87,2.03,-0.02,235.03,94.09,62.38,1785.0,Other,Dinner,Low-Carb,1.6,1480.31,286.43,320.72,Fried,23.52,13.2,2.3,Push Ups,3.99,23.95,Targets lower chest,344.06,"Back, Core, Shoulders",Barbell,Beginner,Abs,Lower,Bent-over rows,19.869769223403235,1877.9,0.5006230363704137,1.5114859437751005,0.753310748383123,0.8390192433301513,187.79999999999995,48.23583394567533,908.3184,7.520623244940565e+19,Medium
53.57,Female,85.92,1.95,195.25,140.01,64.17,1.17,1414.41,HIIT,25.448934921924675,3.4,2.01,1.0,22.6,1.99,0.0,268.64,106.52,71.78,2371.0,Other,Snack,Balanced,18.07,2373.05,281.71,256.32,Baked,50.86,88.55,1.86,Scissors Kicks,4.0,20.91,Builds calf muscles,358.05,Quadriceps,Bench or Chair,Beginner,Back,Posterior,Leg press,22.595660749506905,2146.66,0.5005729831459104,1.23975791433892,0.5785779676533415,0.7170806658130602,956.59,64.05427511508232,837.837,1.041465378912118e+20,High
38.63,Male,102.08,1.94,191.78,134.3,49.94,0.9,891.81,Strength,29.29350184038544,2.41,2.97,1.01,27.12,3.0,-0.0,281.96,112.73,75.03,2766.0,Other,Snack,Balanced,9.82,453.03,6.2,458.18,Grilled,30.65,104.73,1.89,Resistance Band Pull-Aparts,5.01,21.88,Isolates and strengthens triceps,369.16,Shoulders,Parallel Bars or Chair,Intermediate,Arms,Lats,Hammer curl,27.12296737166543,2254.03,0.5003660111001185,1.1043299373040754,0.5947546531302877,0.7002815726353113,1874.19,72.17719332133454,664.488,1.3367743803645724e+20,Very High
39.84,Male,57.12,1.71,167.85,143.07,61.07,1.88,2686.33,HIIT,18.56308901581668,2.69,5.0,2.99,19.53,2.0,-0.02,193.17,77.07,51.61,1648.0,Other,Lunch,Vegan,43.15,77.01,291.34,352.23,Grilled,55.36,41.04,2.92,Dragon Flags,5.0,20.92,Improves core stability,342.8,"Triceps, Chest",Cable Machine,Intermediate,Abs,Lateral,Wrist curl,19.534215656099317,1545.45,0.4999708822673007,1.3492647058823528,0.7679340700505712,0.8523681858802502,-1038.33,46.51676355416551,1288.928,7.298596136871937e+19,Medium
20.8,Male,88.24,1.6,197.8,121.23,67.02,1.7,1769.36,Cardio,33.49032856343964,3.52,4.01,3.01,34.47,3.01,-0.02,296.99,119.51,79.96,2702.0,Other,Snack,Paleo,11.54,2182.16,208.58,405.2,Boiled,50.98,107.51,2.34,Flutter Kicks,4.0,19.06,Builds shoulder width,333.84,"Core, Shoulders, Legs",Cable Machine,Intermediate,Legs,Lats,Chest flyes,34.46874999999999,2385.64,0.4979628108180614,1.354374433363554,0.4145129224652087,0.6128918099089989,932.64,58.68813407562086,1135.0559999999998,5.878854367147076e+19,Low
39.85,Male,68.69,1.99,179.66,149.4,50.86,1.16,834.5,Yoga,23.59704414282029,2.39,4.01,1.99,17.35,4.0,-0.02,278.25,110.68,73.95,2145.0,Other,Lunch,Paleo,18.06,1948.55,125.08,381.37,Baked,41.48,43.0,4.19,Dragon Flags,3.99,18.94,Improves back strength and posture,361.08,Shoulders,Barbell,Beginner,Forearms,Lower,Bird dog,17.345521577737934,2221.27,0.5010647062266181,1.61129713204251,0.7650621118012422,0.8315707447400646,1310.5,52.481190378296745,837.7055999999999,1.1156841089697225e+20,Very High
26.11,Female,112.09,1.9,190.84,166.96,56.91,1.02,1235.32,HIIT,29.729994407307032,2.21,1.99,1.01,31.05,2.01,-0.05,176.92,71.74,47.56,2921.0,Other,Breakfast,Paleo,46.22,1221.51,16.81,341.84,Steamed,32.08,8.91,2.63,Incline Push-ups,5.01,18.92,Improves balance and leg strength,360.63,"Back, Core, Shoulders",Step or Box,Advanced,Forearms,Grip Strength,Russian twists,31.04986149584488,1422.6799999999998,0.497427390558664,0.6400214113658667,0.8216979018890466,0.8748690002095997,1685.68,78.76564926884954,735.6852,1.1043762046478074e+20,Very High
50.7,Female,56.88,1.5,182.35,141.91,65.85,1.43,1731.87,HIIT,28.945537737308342,2.4,2.98,1.01,25.28,3.0,0.99,254.31,103.02,68.45,1726.0,Other,Snack,Paleo,22.59,1566.18,267.84,235.72,Steamed,22.97,96.49,1.73,Dead Bugs,4.0,14.94,Improves balance and coordination,339.59,"Upper Back, Rear Deltoids",Pull-up Bar,Beginner,Arms,Middle,Cable crossovers,25.28,2045.37,0.4973378899661186,1.811181434599156,0.6528755364806867,0.7782286811077598,-5.869999999999891,40.41577813501902,971.2274,6.758753135157091e+19,Medium
48.86,Female,49.36,1.54,179.17,153.0,63.16,1.29,927.25,Yoga,24.863247723056983,2.1,2.99,1.98,20.81,2.0,-0.03,223.27,88.22,59.68,1277.0,Other,Dinner,Vegan,48.5,2141.75,185.22,345.86,Steamed,17.69,45.89,3.8,Leg Raises,3.99,15.92,Builds back strength,360.28,"Rear Deltoids, Upper Back",Wall,Intermediate,Back,Lateral,Plank,20.812953280485747,1783.08,0.5008636740920206,1.7872771474878444,0.7744159986208087,0.8539376011609087,349.75,37.08750092389907,929.5224,1.0956508577293432e+20,High
35.7,Male,87.43,1.71,184.94,159.92,72.98,1.88,2688.4,HIIT,32.01462161645357,3.5,5.01,3.0,29.9,4.0,-0.01,216.45,87.02,58.0,2416.0,Other,Snack,Paleo,23.42,1938.13,57.52,345.76,Fried,14.55,6.71,1.2,Prone Cobras,4.98,15.89,Improves core stability,344.36,"Obliques, Core",Resistance Band,Beginner,Back,Triceps,Incline dumbbell flyes,29.89979822851476,1735.88,0.4987671958891168,0.9953105341415988,0.7765273311897105,0.8647128798529252,-272.4000000000001,59.43961632073465,1294.7936,7.574352598865035e+19,Medium
27.25,Male,88.97,1.64,191.85,162.16,64.26,1.82,2126.12,Strength,30.791039656400446,3.5,4.01,2.98,33.08,2.0,1.02,198.79,79.79,52.78,2292.0,Other,Breakfast,Vegan,14.61,2278.73,168.86,447.03,Baked,37.8,8.42,3.39,Glute Bridges,4.01,18.02,Builds shoulder width,365.71,"Quadriceps, Calves, Glutes",Low Bar or TRX,Intermediate,Forearms,Triceps,Barbell curls,33.07926829268293,1589.34,0.5003083040759058,0.8968191525233226,0.7673015126577318,0.8452436799583007,165.8800000000001,61.57521201770052,1331.1844,1.2380686451352994e+20,Very High
20.88,Male,73.01,1.68,162.07,126.94,70.16,1.2,1151.04,Cardio,27.49635303552972,1.81,3.0,1.99,25.87,3.0,0.01,309.36,124.02,82.55,2026.0,Other,Dinner,Paleo,16.4,2274.05,221.52,365.89,Baked,51.39,9.91,2.7,Deadlifts,5.0,24.05,Targets biceps and forearms,355.34,"Lower Back, Glutes",Cable Machine or Resistance Band,Intermediate,Back,Wrist Extensors,Preacher curls,25.86805555555556,2476.47,0.4996789785460757,1.6986714148746744,0.6177782613426178,0.7832418090948355,874.96,52.93491264875976,852.8159999999999,9.787939823329314e+19,High
52.83,Female,44.41,1.79,163.84,159.73,72.26,1.35,1456.78,Strength,19.69866464609905,2.09,2.99,1.99,13.86,2.98,-0.02,225.09,89.68,59.84,1259.0,Other,Lunch,Low-Carb,37.37,1322.12,185.06,295.63,Raw,53.12,80.6,3.71,Bulgarian Split Squats,5.01,23.01,Improves flexibility,362.38,"Rear Deltoids, Upper Back",Bench or Chair,Beginner,Chest,Upper,Leg press,13.860366405542898,1797.64,0.500856678756592,2.0193650078811083,0.9551212055033848,0.97491455078125,-197.78,35.661823030667406,978.426,1.1489244452132854e+20,Very High
18.15,Female,72.43,1.54,194.12,125.17,53.93,0.97,640.78,Yoga,35.0,1.71,2.02,1.01,30.54,1.97,0.02,225.2,88.9,59.64,1850.0,Other,Breakfast,Paleo,29.45,1598.75,85.49,418.63,Raw,25.16,109.58,2.27,Squats,4.0,16.0,Strengthens lower body,369.08,"Quadriceps, Hamstrings, Glutes",Kettlebell,Beginner,Abs,Anterior,Triceps dips,30.54056333277113,1793.16,0.5023533873162461,1.2273919646555294,0.5081674869819531,0.6448073356686586,1209.22,47.0795,716.0151999999999,1.3344095813482394e+20,Very High
54.04,Female,77.87,1.9,174.22,146.0,72.0,0.81,800.44,Strength,23.34037526666868,3.7,2.0,1.0,21.57,4.0,4.0,387.39,154.89,103.0,2110.0,Other,Dinner,Vegetarian,37.64,1341.73,144.9,437.73,Fried,21.91,66.72,3.49,Prone Cobras,4.98,17.93,Improves core stability and balance,365.8,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Advanced,Shoulders,Lats,Wrist extension,21.570637119113574,3096.12,0.5004844773458393,1.989084371388211,0.7239287810604579,0.8380208931236368,1309.56,59.69484977984511,592.596,1.2405599156478271e+20,Very High
33.02,Female,73.99,1.76,192.0,145.23,65.87,1.15,1245.1,Strength,23.44707323041532,1.52,4.01,2.03,23.89,4.0,0.01,180.85,71.29,47.67,2063.0,Other,Dinner,Keto,39.07,814.75,9.46,154.15,Fried,35.92,71.17,1.3,Bench Press,3.99,24.01,Full body workout,370.4,"Legs, Core",Resistance Band,Intermediate,Shoulders,Middle,Decline dumbbell flyes,23.88623450413223,1437.59,0.5032032777078305,0.9635085822408436,0.6291921033853959,0.75640625,817.9000000000001,56.64151051681571,851.9199999999998,1.373902200249843e+20,Very High
30.18,Male,67.75,1.75,180.04,167.73,67.0,1.26,1106.78,Cardio,23.10481852501201,3.12,1.97,1.0,22.12,1.99,-0.02,202.96,81.58,54.47,1844.0,Other,Snack,Vegan,41.84,1929.51,224.42,418.22,Baked,44.31,27.41,2.28,Dead Bugs,3.99,20.99,Improves coordination and cardiovascular health,359.36,"Glutes, Hamstrings, Core","Bench, Barbell",Intermediate,Abs,Wrist Flexors,Wrist curl,22.12244897959184,1628.39,0.4985537862551354,1.2041328413284134,0.8911004953998585,0.9316263052654964,737.22,52.09648544930437,905.5872,1.0730036245180947e+20,High
20.39,Female,75.5,1.74,165.2,151.99,62.77,1.39,997.46,Yoga,28.06210386906061,2.11,3.98,1.96,24.94,3.01,3.99,397.83,158.93,106.33,2191.0,Other,Dinner,Vegan,46.74,1552.12,14.88,133.73,Raw,10.12,8.38,4.58,Pull-ups,4.01,21.02,Improves posture and strengthens upper back,331.91,"Glutes, Hamstrings, Core",Bench or Step,Intermediate,Back,Anterior,Barbell curls,24.937244021667325,3184.01,0.4997848624847283,2.105033112582781,0.8710338767939082,0.9200363196125908,1193.54,54.31311157885924,922.7098,5.606961116421029e+19,Low
32.79,Male,74.06,1.76,192.43,145.28,65.91,1.15,1519.26,HIIT,23.89979990388388,1.53,3.97,2.01,23.91,4.02,-0.05,181.42,71.78,47.63,1903.0,Other,Breakfast,Low-Carb,39.44,817.54,8.63,157.0,Boiled,34.58,70.59,1.3,Turkish Get-ups,3.99,24.11,Targets obliques and improves core rotation,370.92,"Full Body, Core, Shoulders",Dumbbells or Barbell,Advanced,Abs,Lower Chest,Decline dumbbell flyes,23.908832644628102,1441.47,0.5034305257827079,0.9692141506886308,0.6273316471704078,0.7549758353687055,383.74,56.3598081911836,853.116,1.3897393736200313e+20,Very High
30.39,Female,64.51,1.87,181.93,142.2,67.05,0.64,634.18,Strength,20.63697584970472,2.1,1.98,1.01,18.45,3.99,-0.0,200.07,80.83,53.63,1885.0,Other,Lunch,Vegan,24.74,94.81,217.17,440.73,Fried,56.87,70.99,1.11,Lat Pulldowns,4.0,19.97,Targets obliques and improves core rotation,343.51,"Shoulders, Upper Back",Bench or Sturdy Surface,Intermediate,Chest,Anterior,Triceps dips,18.44776802310618,1606.27,0.4982225902245575,1.2529840334831808,0.6541608635097492,0.7816193041279612,1250.8200000000002,51.19708687935549,439.6928,7.42298793409545e+19,Medium
51.9,Female,60.08,1.68,182.16,124.99,64.03,1.61,1254.83,Yoga,29.34569941360254,2.69,3.96,2.99,21.29,2.01,1.99,342.88,138.21,91.76,1750.0,Other,Dinner,Paleo,48.97,2294.37,52.92,110.47,Steamed,46.97,70.9,1.9,Pull-ups,3.99,24.06,Targets obliques and improves core rotation,367.23,"Shoulders, Triceps",Cable Machine,Advanced,Chest,Anterior,Decline dumbbell press,21.28684807256236,2750.2000000000003,0.4986982764889826,2.3004327563249003,0.5160416490307288,0.6861550285463329,495.1700000000001,42.44910379230759,1182.4806,1.2807382636524148e+20,Very High
56.2,Female,52.22,1.64,168.57,155.13,52.95,1.09,1441.2,HIIT,21.00020697385348,2.29,3.01,2.02,19.42,2.99,3.04,329.36,130.95,87.07,1583.0,Other,Breakfast,Paleo,36.81,2176.76,281.49,395.47,Baked,8.9,35.04,4.13,Pistol Squats,4.01,17.94,Targets biceps and forearms,353.64,"Legs, Core",Bench or Sturdy Surface,Intermediate,Back,Lower,Seated cable rows,19.4155264723379,2624.87,0.50190676109674,2.5076599004212943,0.8837571354436948,0.9202705107670404,141.79999999999995,41.25369191825372,770.9352,9.41192232687869e+19,High
28.76,Female,75.77,1.8,175.25,149.29,56.92,1.32,949.61,Yoga,26.20752863536621,1.91,4.01,1.99,23.39,3.01,3.99,408.64,163.16,108.77,2142.0,Other,Lunch,Vegan,2.21,389.58,122.95,197.37,Fried,9.92,95.47,2.17,Deadlift,4.01,18.0,Improves balance and coordination,361.38,"Biceps, Forearms",Parallel Bars or Chair,Intermediate,Chest,Lower,Bicep Curls,23.3858024691358,3266.13,0.5004577282594386,2.15335884914874,0.7806135384095326,0.8518687589158345,1192.39,55.912555552983015,954.0432,1.1232790650045907e+20,Very High
57.28,Male,82.53,1.69,188.4,154.96,62.97,1.15,827.31,Yoga,28.101892353258584,3.41,4.02,1.99,28.9,3.01,-0.0,261.91,105.23,69.77,2282.0,Other,Lunch,Vegetarian,19.26,786.32,227.03,179.21,Raw,35.2,110.27,4.44,Decline Push-ups,4.01,15.07,Isolates triceps,336.85,"Core, Obliques",None or Dumbbells,Intermediate,Back,Wrist Flexors,Wrist extension,28.896047057175878,2096.49,0.4997114224251009,1.2750514964255422,0.7333971139280874,0.8225053078556264,1454.69,59.33750824085569,774.755,6.32601785240647e+19,Low
57.2,Male,96.18,1.74,198.79,144.23,53.72,1.22,1614.43,HIIT,32.779611293394424,2.81,2.99,2.03,31.77,3.02,0.02,206.31,82.58,54.33,2632.0,Other,Dinner,Vegan,13.88,2064.2,15.48,219.95,Fried,55.64,83.65,4.03,Plyo Squats,4.02,15.88,Builds unilateral leg strength and balance,339.26,"Back, Hamstrings, Glutes",Step or Box,Advanced,Abs,Grip Strength,Incline dumbbell press,31.76773682124455,1644.53,0.5018090275032988,0.8585984612185484,0.6239057006962155,0.7255395140600633,1017.57,64.65256985801325,827.7944,6.705295586973483e+19,Medium
38.14,Male,70.35,1.52,163.82,143.79,65.99,1.19,1141.45,Cardio,29.04633465132413,1.99,3.98,1.99,30.45,2.98,-0.03,320.87,127.91,85.42,2021.0,Other,Dinner,Vegan,28.63,1037.03,45.85,234.49,Raw,20.22,103.5,3.84,Tricep Dips,4.99,21.03,Targets lower chest,368.95,"Obliques, Core",Wall,Advanced,Abs,Grip Strength,Wrist extension,30.449272853185597,2563.9,0.5005967471430244,1.8181947405828005,0.7952570786057447,0.8777316566963741,879.55,49.91590357279347,878.1009999999999,1.3305746156771616e+20,Very High
48.37,Female,94.48,1.7,188.75,139.52,64.04,1.02,735.62,Yoga,34.417049441953495,3.51,3.0,2.02,32.69,3.0,0.02,285.79,113.46,76.07,2738.0,Other,Lunch,Paleo,22.96,1710.84,109.72,189.02,Raw,23.04,118.94,3.54,Bird Dogs,5.0,15.83,Improves core stability,345.84,"Triceps, Chest",Resistance Band or Cable Machine,Beginner,Back,Upper,Triceps dips,32.69204152249135,2281.63,0.5010277740036728,1.2008890770533445,0.6052441664662016,0.73917880794702,2002.38,61.96277168724234,705.5136,7.844380207614257e+19,Medium
22.09,Male,57.87,1.72,173.05,127.29,62.98,0.99,712.21,Yoga,25.270101744238044,1.6,2.98,1.99,19.56,3.97,-0.03,165.87,66.54,43.53,1621.0,Other,Breakfast,Keto,8.7,1104.44,97.85,127.66,Roasted,56.68,79.23,1.22,Flutter Kicks,3.99,22.97,Targets lower abs,334.19,"Quadriceps, Calves, Glutes",Bench or Step,Beginner,Legs,Lower Chest,Seated calf raises,19.561249323958897,1321.41,0.5021000295139283,1.1498185588387768,0.5842645589170526,0.7355677549841086,908.79,43.24619212060944,661.6962,5.929382044598138e+19,Low
54.16,Female,75.8,1.61,179.61,155.37,52.2,1.41,1015.2,Yoga,29.685189134696355,2.51,4.01,2.0,29.24,2.99,-0.03,237.67,95.32,63.88,2083.0,Other,Snack,Keto,29.31,2113.71,216.4,270.4,Baked,14.11,55.63,4.78,Mountain Climbers,5.0,23.93,Improves cardiovascular fitness,368.34,"Glutes, Hamstrings, Core",Kettlebell,Advanced,Shoulders,Lateral,Dumbbell rows,29.242698969947146,1906.88,0.4985526094982379,1.2575197889182057,0.8097480574523193,0.8650409219976616,1067.8,53.29862663590016,1038.7188,1.312708698585475e+20,Very High
38.11,Male,40.58,1.79,194.76,161.02,55.09,0.61,604.45,Strength,18.466601484076115,2.69,1.99,1.01,12.67,1.98,0.99,272.33,108.9,72.69,1074.0,Other,Breakfast,Keto,23.51,1127.85,46.02,219.85,Grilled,14.56,119.4,2.79,Bear Crawls,3.98,21.1,Targets obliques and improves core rotation,354.09,"Chest, Triceps","Bench, Barbell",Intermediate,Chest,Quads,Russian twists,12.665022939358948,2179.13,0.4998875698099699,2.683587974371612,0.7584305863821867,0.8267611419182584,469.55,33.08625311776191,431.9898,9.51020081792245e+19,High
46.22,Female,74.42,1.53,178.76,151.24,65.81,1.3,1720.29,HIIT,30.46923936011352,2.09,3.96,2.03,31.79,3.0,3.95,302.53,121.26,80.37,2157.0,Other,Breakfast,Vegan,38.27,427.7,5.97,315.61,Grilled,51.01,33.07,2.39,Push-ups,3.99,11.84,Improves balance and leg strength,223.65,"Back, Core, Shoulders",Bench or Step,Beginner,Abs,Grip Strength,Bent-over rows,31.79119142210261,2418.49,0.5003617959966756,1.6294006987368987,0.7563523683045597,0.8460505705974491,436.71,51.74479206820352,581.49,2.2357380388158292e+18,Low
35.06,Male,62.39,1.63,183.98,159.93,63.01,1.42,1874.4,HIIT,28.35974756643661,3.69,3.99,2.0,23.48,1.99,-0.01,249.89,99.91,66.31,1891.0,Other,Dinner,Balanced,22.82,535.46,197.32,169.57,Steamed,47.16,71.42,1.51,Windshield Wipers,4.0,20.03,Builds unilateral leg strength and balance,345.13,"Chest, Triceps",Step or Box,Beginner,Arms,Middle,Leg raises,23.482253754375403,1995.99,0.5007840720644894,1.6013784260298125,0.8011903777796149,0.8692792694858138,16.59999999999991,44.6963534933002,980.1692,7.713803451567958e+19,Medium
35.86,Male,88.11,1.71,184.65,159.9,72.79,1.87,2196.32,Strength,28.748872376272693,3.51,5.0,3.05,30.13,3.97,-0.02,218.17,86.55,58.21,2562.0,Other,Dinner,Vegetarian,23.39,1936.71,57.01,352.81,Boiled,14.7,7.93,1.2,Push Ups,5.02,16.05,Strengthens shoulders,344.65,"Back, Biceps",Bench or Step,Intermediate,Shoulders,Middle,Towel pull-up,30.132348414896896,1742.77,0.5007430699403822,0.9822948586993532,0.7787412837475416,0.8659626320064988,365.67999999999984,62.77936854926613,1288.991,7.626611011165445e+19,Medium
44.94,Female,81.28,1.61,164.07,140.9,54.87,1.15,1240.97,Strength,29.549653507445733,2.22,4.02,1.99,31.36,3.01,3.99,305.38,122.54,81.54,2245.0,Other,Lunch,Low-Carb,31.36,2186.52,135.74,276.96,Fried,7.6,30.79,2.48,Decline Push-ups,4.0,15.05,Full body workout,361.29,"Rear Deltoids, Upper Back",Cable Machine,Intermediate,Forearms,Wrist Extensors,Incline cable crossovers,31.3568149376953,2445.54,0.4994888654448506,1.5076279527559056,0.7878205128205129,0.8587797891144024,1004.03,57.2620416291481,830.967,1.120995826701817e+20,Very High
28.13,Male,62.14,1.6,177.64,129.09,62.0,1.11,1198.8,Strength,24.49633047201224,1.72,3.01,2.0,24.27,2.0,-0.02,239.08,94.75,63.71,1698.0,Other,Lunch,Balanced,42.66,1833.84,200.33,156.53,Fried,59.17,88.27,4.71,Lunges,4.01,16.9,Builds explosive power,354.07,"Back, Biceps",Resistance Band or Cable Machine,Intermediate,Legs,Lower,Plate pinch,24.2734375,1908.71,0.5010294911222763,1.524782748632121,0.5801625735039779,0.726694438189597,499.2000000000001,46.91798024469159,786.0354000000001,9.505813830432198e+19,High
33.14,Female,45.86,1.5,188.75,144.42,62.06,0.92,910.8,Strength,22.710761418253963,1.69,3.01,1.0,20.38,3.0,-0.02,283.22,113.11,75.44,1290.0,Other,Dinner,Keto,34.37,1452.97,78.49,246.25,Baked,27.14,81.95,3.0,Leg Press,5.0,21.03,Improves posture and back strength,337.61,Calves,"Bench, Barbell",Intermediate,Forearms,Lats,Leg curls,20.38222222222222,2264.28,0.5003268147048952,2.4664195377235063,0.6500907727523876,0.765139072847682,379.2000000000001,35.44484481358873,621.2024,6.443536898687805e+19,Medium
45.02,Female,58.93,1.72,194.17,149.69,65.11,1.31,1255.5,Cardio,24.169661167825883,3.1,4.0,1.98,19.92,2.0,-0.03,198.47,78.8,52.32,1633.0,Other,Snack,Keto,37.05,1339.93,154.03,209.15,Steamed,28.13,5.03,3.99,Russian Twists,5.01,16.97,Builds explosive power,334.22,"Back, Hamstrings, Glutes",Barbell,Intermediate,Shoulders,Lateral,Dumbbell flyes,19.919551108707413,1579.96,0.5024684169219473,1.3371797047344307,0.6553540988687432,0.7709223875984962,377.5,44.68681867380021,875.6564000000001,5.9337306752262455e+19,Low
28.03,Female,108.85,1.79,183.03,120.13,68.21,1.33,958.4,Yoga,34.69486091054056,2.11,3.99,2.01,33.97,2.0,0.99,221.73,87.9,59.19,3076.0,Other,Dinner,Vegan,19.61,603.74,76.2,167.46,Grilled,21.1,103.6,3.32,Plyometric Push-ups,3.99,15.91,Builds back strength,372.67,"Upper Chest, Triceps",Bench or Sturdy Surface,Intermediate,Back,Wrist Extensors,Barbell hip thrusts,33.97209824911832,1771.23,0.5007367761386156,0.8075333027101517,0.4521860303083086,0.6563404906299514,2117.6,71.08464389887659,991.3022,1.4442212661961617e+20,Very High
44.83,Female,44.76,1.65,162.1,148.02,71.18,1.44,1423.01,Strength,21.33229341553496,1.58,3.02,1.0,16.44,3.0,0.03,272.78,109.56,72.49,1117.0,Other,Dinner,Vegan,27.52,224.79,186.78,317.11,Boiled,54.31,92.75,2.75,Box Jumps,3.98,16.84,Builds upper body strength,347.56,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Beginner,Forearms,Wrist Flexors,Hanging leg raises,16.44077134986226,2181.77,0.5001077107119448,2.447721179624665,0.8451385833699957,0.9131400370141888,-306.01,35.21166546720655,1000.9728,8.16878367135614e+19,Medium
51.78,Female,57.49,1.56,166.03,152.45,67.88,1.67,1305.61,Yoga,24.318126007044803,2.69,4.0,3.03,23.62,2.98,0.01,297.84,118.3,79.08,1604.0,Other,Dinner,Keto,16.05,1601.24,24.29,431.82,Steamed,38.7,112.81,3.58,Dragon Flags,4.0,22.01,Targets biceps and forearms,351.89,"Back, Core, Shoulders",Bench or Sturdy Surface,Beginner,Shoulders,Lower Chest,Romanian deadlifts,23.62343852728468,2376.28,0.5013550591681115,2.057749173769351,0.8616403464085582,0.918207552851894,298.3900000000001,43.50950935854994,1175.3126,9.038151103082188e+19,High
43.02,Female,61.05,1.88,175.02,162.82,67.91,1.03,1247.43,HIIT,20.3100414780646,2.88,3.0,1.01,17.27,3.02,-0.02,169.08,67.09,45.32,1740.0,Other,Dinner,Paleo,8.68,2178.33,298.69,192.54,Steamed,48.27,14.49,4.51,Kettlebell Swings,4.01,18.05,Builds explosive upper body power,365.65,Core,Step or Box,Advanced,Shoulders,Upper,Bird dog,17.27308736985061,1352.56,0.5000295735494175,1.098935298935299,0.8860984035104097,0.9302936807222032,492.57,48.65071967764156,753.2389999999999,1.2364102392446994e+20,Very High
29.85,Male,107.85,1.66,193.97,140.2,64.11,1.08,1165.43,Strength,35.0,2.8,3.0,1.99,39.14,2.99,2.04,297.13,119.38,79.44,2705.0,Other,Snack,Vegetarian,6.69,2314.27,83.77,363.46,Baked,43.67,25.43,1.65,Turkish Get-ups,4.01,17.13,Improves coordination and cardiovascular health,369.68,"Lower Chest, Triceps",Bench or Sturdy Surface,Intermediate,Forearms,Quads,Triceps pushdowns,39.13848163739294,2381.0,0.4991684166316673,1.106907742234585,0.5859387032188509,0.7227921843584059,1539.57,70.10249999999999,798.5088000000001,1.3522354561307825e+20,Very High
29.19,Female,86.41,1.65,182.82,127.82,71.05,1.66,1942.2,Strength,29.869735660453006,3.49,4.0,3.0,31.74,2.99,0.01,192.87,77.61,51.47,2377.0,Other,Dinner,Vegetarian,35.03,227.12,256.97,154.05,Raw,28.33,104.54,4.17,Deadlift,5.01,16.96,Combines lower body and upper body strength,347.37,"Back, Core, Shoulders",Cable Machine,Beginner,Arms,Posterior,Plank,31.739210284664832,1545.15,0.4992913309387438,0.8981599351926861,0.5079180459872953,0.6991576413959085,434.8,60.59956141580255,1153.2684,8.1323791414961e+19,Medium
30.83,Female,53.03,1.64,183.06,140.6,70.09,0.57,376.54,Yoga,24.87819611499924,2.39,3.03,1.01,19.72,3.0,0.02,253.99,101.72,68.02,1475.0,Other,Dinner,Low-Carb,47.54,2082.5,146.4,146.89,Fried,24.4,16.51,4.4,Deadlift,5.01,17.07,Targets abdominal muscles,336.37,"Core, Lower Back",Dumbbells,Beginner,Arms,Lower,Bent-over lateral raises,19.716686496133256,2035.02,0.4992383367239634,1.9181595323401848,0.6241480038948393,0.7680541898830984,1098.46,39.837092600215904,383.4618,6.252768639725975e+19,Low
58.0,Female,51.81,1.79,172.67,169.07,51.86,1.12,987.39,Cardio,19.68250676023421,3.01,3.02,1.02,16.17,3.01,-0.02,216.28,87.38,58.0,1603.0,Other,Lunch,Paleo,15.18,1018.12,232.73,222.17,Raw,13.48,15.51,2.02,Lateral Raises,4.0,23.05,Strengthens back and improves posture,335.27,"Obliques, Core",Dumbbells,Intermediate,Chest,Upper,Towel pull-up,16.169907306263852,1736.64,0.498157361341441,1.6865469986489092,0.9702011422895456,0.9791509816412812,615.61,41.61249324752266,751.0048,6.087707690774714e+19,Low
46.1,Female,59.13,1.7,180.11,155.04,53.09,1.51,1176.89,Yoga,23.355377571170493,2.68,4.0,2.99,20.46,2.02,0.01,209.17,84.75,56.25,1634.0,Other,Breakfast,Keto,3.55,2280.07,213.86,314.04,Boiled,40.4,82.04,1.23,Deadlifts,4.99,17.04,Improves unilateral leg strength and balance,354.76,"Core, Shoulders, Legs",Step or Box,Beginner,Chest,Wrist Flexors,Russian twists,20.46020761245675,1681.9299999999998,0.4974523315476863,1.4332825976661592,0.802629507164226,0.8608072844372883,457.1099999999999,45.31996524216689,1071.3752,9.65819588304152e+19,High
42.98,Male,55.0,1.73,167.68,165.38,61.96,1.67,2389.94,HIIT,22.579826310019943,2.71,4.99,3.01,18.38,3.01,0.96,302.91,120.86,79.91,1643.0,Other,Snack,Paleo,15.61,101.44,231.34,416.11,Steamed,33.97,42.87,3.3,Bicycle Crunches,4.99,25.08,Improves core stability,327.16,"Core, Obliques",Dumbbells or Barbell,Beginner,Back,Lats,Cable crossovers,18.376825152861773,2414.27,0.5018659884768482,2.197454545454545,0.9782444192205826,0.9862833969465647,-746.94,42.58109552948903,1092.7144,4.984270847701988e+19,Low
43.98,Male,69.48,1.75,191.9,154.88,68.74,1.03,680.42,Yoga,28.73374572292508,2.1,3.02,1.01,22.69,2.98,0.03,225.4,91.41,60.64,1781.0,Other,Dinner,Paleo,47.15,2483.77,176.84,277.75,Roasted,34.83,107.84,3.82,Inverted Rows,3.97,19.15,Improves posture and back strength,348.72,"Core, Shoulders, Hips",Low Bar or TRX,Beginner,Forearms,Grip Strength,Incline cable crossovers,22.687346938775512,1813.0,0.4972972972972973,1.3156303972366148,0.6994153946086391,0.8070870244919228,1100.58,49.51579347171165,718.3632000000001,8.394162270113862e+19,High
18.1,Female,49.74,1.53,181.09,146.76,52.28,1.29,928.8,Yoga,24.4896922627154,2.11,2.98,2.0,21.25,2.97,0.03,171.38,69.07,46.49,1385.0,Other,Breakfast,Vegetarian,16.45,950.15,278.73,399.72,Steamed,37.9,74.08,1.08,Shoulder Press,4.01,19.03,Builds chest strength,347.99,"Biceps, Forearms",Wall,Intermediate,Forearms,Wrist Flexors,Bicep Curls,21.2482378572344,1380.21,0.4966780417472703,1.3886208283071972,0.7334834251999067,0.8104257551493732,456.2000000000001,37.55882706852536,897.8142,8.251701625083293e+19,Medium
29.75,Male,79.3,1.62,181.16,166.31,65.75,1.26,1209.6,Cardio,31.2904358414796,2.51,4.01,2.0,30.22,2.0,0.02,215.68,87.15,57.73,2122.0,Other,Dinner,Balanced,31.72,1815.11,150.18,488.66,Baked,28.99,72.59,3.23,Thrusters,5.0,22.9,Improves flexibility,346.52,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Intermediate,Abs,Lower Chest,Lateral raises,30.21643042219173,1730.89,0.4984256654091247,1.0989911727616646,0.8713283077722901,0.9180282623095608,912.4,54.48668437770668,873.2303999999999,7.97125483708678e+19,Medium
23.1,Female,121.28,1.85,195.91,167.14,53.35,0.72,475.2,Yoga,35.0,3.6,2.01,1.0,35.44,2.0,1.01,278.38,112.16,74.11,3083.0,Other,Snack,Paleo,18.12,2445.15,164.16,127.26,Fried,48.23,19.97,3.62,Squats,4.02,18.96,Activates and strengthens glutes,377.38,Full Body,Resistance Band or Cable Machine,Beginner,Legs,Posterior,Plate pinch,35.436084733382025,2229.15,0.4995267254334612,0.924802110817942,0.7981902356902356,0.8531468531468531,2607.8,78.83200000000001,543.4272,1.6002800972194998e+20,Very High
38.99,Male,63.39,1.56,183.01,148.19,65.9,1.22,1075.55,Cardio,31.02636694478096,2.41,2.01,1.02,26.05,3.0,-0.0,159.28,63.86,42.04,1639.0,Other,Breakfast,Vegan,4.87,1863.47,77.58,149.21,Boiled,15.76,76.23,2.8,Bulgarian Split Squats,4.99,14.95,Builds unilateral leg strength,338.31,"Rear Deltoids, Upper Back","Bench, Barbell",Intermediate,Abs,Lower,Hammer curl,26.04783037475345,1270.92,0.5013061404337016,1.007414418678025,0.702672700879515,0.8097371728320857,563.45,43.72238599370335,825.4764,6.553469328981607e+19,Medium
41.34,Male,51.2,1.8,166.15,126.43,59.86,1.08,1035.94,Cardio,26.185620201206977,2.11,4.01,1.99,15.8,2.99,-0.0,222.6,89.0,59.5,1357.0,Other,Breakfast,Vegetarian,40.24,1481.65,193.96,273.61,Grilled,57.95,85.1,2.89,Dips,3.99,20.86,Enhances full-body coordination and stability,357.95,Lower Abs,Step or Box,Intermediate,Chest,Lower,Romanian deadlifts,15.802469135802468,1781.9,0.4996913407037431,1.73828125,0.6263053909116568,0.7609389106229311,321.05999999999995,37.792962456982025,773.172,1.0390916664515808e+20,High
36.1,Female,84.4,1.94,167.46,123.0,49.91,1.81,2117.7,Strength,25.650418207270203,3.49,4.98,3.0,22.43,2.98,0.01,244.24,97.53,65.43,2460.0,Other,Lunch,Vegan,33.72,66.1,132.2,288.14,Boiled,21.22,86.77,2.55,Push-ups,3.99,24.91,Improves posture and back strength,367.8,Full Body,Dumbbells,Beginner,Arms,Quads,Decline cable crossovers,22.425337442873847,1955.95,0.4994810705795138,1.155568720379147,0.6217779668226286,0.73450376209244,342.3000000000002,62.75104703306395,1331.436,1.2970690663645361e+20,Very High
28.74,Male,75.79,1.8,175.3,149.06,56.81,1.32,950.4,Yoga,24.270236241101827,1.88,3.95,2.0,23.39,3.02,4.02,407.71,163.0,107.98,2164.0,Other,Snack,Keto,2.84,378.03,119.21,194.23,Boiled,10.54,95.81,2.18,Lat Pulldowns,4.03,18.03,Combines lower body and upper body strength,361.61,Full Core,Box or Platform,Advanced,Shoulders,Lats,Fat grip dumbbell curl,23.39197530864197,3254.6600000000003,0.5010784536633626,2.150679509170075,0.7785467128027681,0.85031374786081,1213.6,57.39558795286893,954.6504,1.1291325664447511e+20,Very High
47.18,Male,127.53,1.76,198.76,156.85,73.1,0.7,845.46,HIIT,35.0,3.0,2.02,1.0,41.17,2.0,0.02,189.66,75.63,50.07,3340.0,Other,Lunch,Low-Carb,25.71,1521.92,189.51,270.24,Raw,33.03,90.12,4.4,Windshield Wipers,4.0,18.1,Builds explosive upper body power,360.24,"Glutes, Hamstrings",Box or Platform,Advanced,Legs,Wrist Flexors,Romanian deadlifts,41.170583677685954,1511.79,0.5018157283749727,0.5930369324864737,0.6664809804233647,0.7891426846447978,2494.54,82.89450000000001,504.336,1.0946575393565725e+20,High
22.8,Male,81.6,1.85,194.1,150.24,73.98,1.6,2286.24,HIIT,25.74415276493631,3.51,3.97,2.99,23.84,2.01,-0.04,192.35,77.23,51.55,2097.0,Other,Dinner,Low-Carb,16.92,773.41,15.69,357.25,Grilled,5.86,31.46,2.77,Seated Rows,5.01,16.96,Builds upper body strength,352.04,"Quadriceps, Hamstrings, Glutes",Bench or Step,Advanced,Legs,Lower,Incline dumbbell flyes,23.842220598977352,1542.27,0.4988750348512258,0.9464460784313726,0.634865134865135,0.7740340030911902,-189.23999999999975,60.59277134381197,1126.528,9.069669817179088e+19,High
32.73,Male,78.29,1.66,160.93,155.89,69.1,1.29,1704.22,HIIT,30.906935708763683,1.9,4.03,2.01,28.41,3.01,-0.0,177.59,71.78,47.64,2216.0,Other,Breakfast,Paleo,36.89,1827.33,86.18,488.61,Fried,25.07,52.47,1.21,Resistance Band Pull-Aparts,3.98,17.12,Targets lower chest,343.55,"Back, Core, Shoulders",Dumbbells,Beginner,Abs,Lateral,Towel pull-up,28.41123530265641,1426.24,0.4980648418218533,0.9168476178311404,0.9451159751715124,0.9686820356676816,511.78,54.09296003360892,886.359,7.430050968949252e+19,Medium
52.9,Male,74.27,1.76,169.09,151.13,69.91,1.08,1423.22,HIIT,25.79594093361538,2.8,2.99,1.98,23.98,3.01,-0.0,282.14,112.04,74.67,1882.0,Other,Lunch,Vegetarian,3.43,787.25,202.98,152.76,Steamed,47.44,43.41,1.93,Bulgarian Split Squats,5.01,23.99,Strengthens core and improves mobility,369.97,"Obliques, Core",Step or Box,Intermediate,Abs,Grip Strength,Leg press,23.9766270661157,2248.75,0.5018610339077265,1.5085498855527133,0.818915103851583,0.8937843751848128,458.78,55.11135466860385,799.1352000000002,1.3609259865050264e+20,Very High
18.0,Female,82.4,1.84,190.15,148.35,65.92,1.73,1803.35,Cardio,24.96979782687021,3.5,5.02,3.03,24.34,3.99,1.01,268.23,107.56,71.75,2481.0,Other,Dinner,Paleo,47.46,683.63,4.31,170.43,Fried,43.32,18.53,4.6,Renegade Rows,3.99,21.01,Targets lower abs,344.35,"Back, Core, Shoulders",Low Bar or TRX,Intermediate,Arms,Posterior,Skull crushers,24.33837429111531,2148.91,0.4992856843702156,1.3053398058252426,0.6635273283425903,0.7801735471995792,677.6500000000001,61.82488659065895,1191.451,7.572556205772385e+19,Medium
49.93,Female,57.94,1.79,164.12,130.92,56.07,1.61,1674.4,Cardio,20.93703345720054,2.72,4.0,3.0,18.08,3.0,0.01,253.04,100.63,67.7,1834.0,Other,Breakfast,Vegan,15.22,280.65,246.41,464.04,Boiled,40.06,104.64,1.26,Pull-ups,4.99,15.0,Builds lower body power and endurance,366.77,"Quadriceps, Glutes",Low Bar or TRX,Beginner,Legs,Triceps,Hammer curls,18.08308105240161,2023.98,0.5000839929248313,1.7367966862271316,0.6927348449791761,0.7977089934194491,159.5999999999999,45.809082814898005,1180.9994,1.26769092420641e+20,Very High
56.43,Male,108.05,1.73,184.66,126.12,49.76,1.08,1426.79,HIIT,35.0,2.82,3.01,2.01,36.1,3.0,0.03,298.81,119.68,80.19,2891.0,Other,Snack,Vegan,23.94,1441.97,299.02,424.56,Fried,12.48,57.54,4.25,Tricep Dips,4.02,15.05,Builds upper body strength,353.52,"Chest, Triceps",Bench or Sturdy Surface,Beginner,Back,Wrist Flexors,Hammer curl,36.102108323031175,2395.67,0.4989167957189429,1.1076353540027766,0.5660489251297258,0.6829849453048847,1464.21,70.2325,763.6032,9.38586579549621e+19,High
26.95,Male,88.86,1.98,160.94,152.87,53.16,1.8,2575.98,HIIT,23.52391114298678,3.5,4.0,3.01,22.67,2.01,1.02,295.41,118.23,78.91,2437.0,Other,Breakfast,Vegan,18.4,338.78,218.51,118.81,Fried,31.29,14.77,4.41,Face Pulls,3.98,24.01,Targets lower abs,336.3,"Glutes, Hamstrings, Core",Dumbbells or Barbell,Advanced,Chest,Quads,Wrist curl,22.6660544842363,2364.75,0.4996891849032667,1.3305199189736665,0.9251252551493784,0.9498570895986084,-138.98000000000002,67.95665255834196,1210.68,6.242148920260474e+19,Low
22.27,Male,96.53,1.63,180.0,162.03,62.11,1.34,1771.75,HIIT,35.0,2.41,4.0,2.02,36.33,3.0,-0.01,270.28,108.35,72.63,2513.0,Other,Snack,Vegetarian,18.37,56.84,179.06,215.0,Boiled,43.8,82.55,4.27,Deadlifts,4.0,23.96,Builds chest strength,353.07,"Quadriceps, Calves, Glutes",Box or Platform,Beginner,Chest,Middle,Lateral raises,36.33181527343897,2168.19,0.4986278877773626,1.1224489795918366,0.8475697684281958,0.9001666666666667,741.25,62.7445,946.2276,9.288716947786898e+19,High
27.98,Female,107.06,1.79,182.78,120.15,67.75,1.33,1275.74,Cardio,29.93076893759785,2.11,4.0,1.99,33.41,1.99,1.01,221.09,88.36,59.0,2918.0,Other,Breakfast,Low-Carb,19.75,621.67,74.35,163.38,Steamed,21.45,104.07,3.26,Calf Raises,4.01,15.91,Improves coordination and cardiovascular health,373.62,"Legs, Core",Bench or Chair,Beginner,Arms,Posterior,Military press,33.413439031241225,1768.8,0.4999773857982813,0.8253315897627498,0.4555333391289229,0.6573476310318416,1642.26,75.01611877540775,993.8292,1.4745752127765471e+20,Very High
19.21,Female,86.47,1.85,194.78,156.28,61.9,1.67,1738.14,Cardio,30.56299784718598,3.51,4.03,3.01,25.27,3.0,-0.01,314.94,125.67,83.54,2299.0,Other,Snack,Vegetarian,17.06,290.96,151.54,120.12,Roasted,11.38,92.77,1.08,Prone Cobras,5.0,17.09,Targets lower abs,363.27,"Core, Obliques",Parallel Bars or Chair,Intermediate,Arms,Wrist Extensors,Bent-over rows,25.26515704894083,2514.3,0.5010380622837369,1.453336417254539,0.7102649006622517,0.8023411027826266,560.8599999999999,60.04217576153828,1213.3218,1.172179688851843e+20,Very High
42.1,Female,69.71,1.87,187.9,164.65,65.09,1.38,1328.11,Cardio,20.80969261706252,3.43,2.99,2.03,19.93,3.01,-0.02,261.46,105.56,69.92,1827.0,Other,Snack,Low-Carb,33.66,2208.53,121.34,404.54,Baked,28.25,53.26,4.5,Box Jumps,5.0,15.02,Improves balance and leg strength,359.77,"Quadriceps, Calves, Glutes",Bench or Sturdy Surface,Intermediate,Chest,Lower,Decline dumbbell flyes,19.934799393748744,2097.36,0.4986459167715604,1.5142734184478557,0.8106831691230356,0.8762639701969133,498.8900000000001,55.20356327664572,992.9652,1.0830451313781554e+20,High
49.98,Male,45.17,1.67,163.28,157.86,61.96,1.37,986.4,Yoga,17.14210463179328,2.81,3.97,2.0,16.2,2.99,-0.02,241.09,97.11,64.69,1234.0,Other,Snack,Vegetarian,13.9,1791.25,77.38,247.68,Roasted,22.89,63.01,2.0,Pull-ups,4.01,19.02,Combines lower body and upper body strength,352.37,"Glutes, Hamstrings",Step or Box,Beginner,Shoulders,Quads,Cable crossovers,16.19634981533938,1935.01,0.4983746854021426,2.1498782377684305,0.946506119226214,0.9668054875061244,247.6,37.42691133781897,965.4938,9.139350871609233e+19,High
46.57,Male,103.92,1.77,194.11,147.57,54.06,1.18,775.26,Yoga,33.629671139195814,2.92,2.04,1.0,33.17,2.99,0.02,167.14,66.14,44.26,2869.0,Other,Breakfast,Vegan,34.49,1077.16,243.94,346.6,Boiled,31.51,80.19,2.63,Step-ups,5.01,17.94,Improves balance and coordination,337.45,"Triceps, Chest",Barbell,Advanced,Abs,Lats,Triceps pushdowns,33.17054486258738,1331.4599999999998,0.5021254863082631,0.636451116243264,0.6676901106747589,0.7602390397197465,2093.74,68.97204575214771,796.382,6.418638018563092e+19,Low
53.48,Female,77.65,1.6,198.26,145.39,72.93,1.1,791.34,Yoga,30.565546286248992,2.4,4.01,1.99,30.33,4.01,-0.01,175.16,69.99,46.74,2149.0,Other,Dinner,Keto,46.4,722.03,100.1,405.22,Fried,50.55,103.01,2.52,Face Pulls,3.98,15.98,Targets abdominal muscles,343.87,"Chest, Triceps",Bench or Chair,Beginner,Back,Lower Chest,Leg curls,30.33203125,1401.26,0.5000071364343519,0.901352221506761,0.5781536742998483,0.7333299707454857,1357.66,53.91585330872766,756.5140000000001,7.486767984314499e+19,Medium
31.68,Female,68.55,1.92,168.0,164.92,53.97,1.43,1257.26,Cardio,20.259363278072428,3.5,2.0,1.0,18.6,4.0,-0.02,237.73,94.37,63.3,1743.0,Other,Breakfast,Balanced,38.65,2322.25,5.24,130.79,Boiled,46.52,58.19,4.41,Box Jumps,4.0,14.92,Improves posture and back strength,368.47,"Glutes, Hamstrings, Core",Kettlebell,Intermediate,Legs,Lower,Hanging leg raises,18.595377604166668,1898.1,0.5009851957220378,1.376659372720642,0.972989564149785,0.9816666666666666,485.74,54.66220647288135,1053.8242,1.316498428005657e+20,Very High
36.03,Female,84.75,1.94,168.1,123.53,49.98,1.81,1878.06,Cardio,22.150488553056807,3.49,4.99,2.97,22.52,3.01,0.01,246.27,98.7,65.39,2387.0,Other,Breakfast,Vegetarian,33.34,74.74,135.46,284.94,Baked,20.87,86.95,2.62,Bench Press,4.0,24.97,Advanced core exercise,365.6,"Back, Hamstrings, Glutes",Resistance Band or Cable Machine,Intermediate,Shoulders,Posterior,Bird dog,22.5183335104687,1968.39,0.5004496060231967,1.1646017699115043,0.6226718591263123,0.7348602022605593,508.94000000000005,65.97746095128436,1323.4720000000002,1.235029724451583e+20,Very High
35.69,Male,95.52,1.86,192.96,129.03,64.97,1.37,1205.6,Cardio,28.303336161952668,3.21,3.01,1.0,27.61,4.0,0.01,313.34,125.03,83.56,2404.0,Other,Breakfast,Balanced,30.38,874.47,288.75,437.28,Grilled,24.05,58.43,2.01,Dips,4.03,15.93,Strengthens back and improves posture,345.7,"Legs, Core",Dumbbells or Barbell,Advanced,Back,Lateral,Overhead triceps extensions,27.61012833853624,2505.52,0.5002394712474855,1.3089405360134003,0.5005078521759512,0.6686878109452736,1198.4,68.48465329810281,947.218,7.818480174471584e+19,Medium
37.23,Male,70.41,1.78,162.22,123.08,51.88,0.99,653.99,Yoga,24.310136696625623,1.67,1.99,1.01,22.22,3.0,-0.04,185.87,74.59,49.86,1779.0,Other,Breakfast,Low-Carb,1.39,1488.21,250.11,113.09,Boiled,38.58,23.23,3.7,Lateral Raises,5.02,16.1,Strengthens core and improves mobility,351.95,"Biceps, Forearms",Low Bar or TRX,Beginner,Legs,Upper,Russian twists,22.222572907461178,1490.5800000000002,0.4987857075769163,1.0593665672489705,0.6452782309226027,0.7587227222290717,1125.01,53.29323275190589,696.861,9.050747030215688e+19,High
30.79,Female,66.06,1.67,183.72,136.81,70.81,1.01,968.79,Cardio,23.45458513068668,1.5,4.0,1.99,23.69,1.99,0.01,192.28,76.38,50.96,1861.0,Other,Dinner,Balanced,0.68,1335.97,7.59,367.18,Grilled,6.49,53.08,3.19,Calf Raises,4.99,16.03,Improves core stability and upper body strength,330.32,"Back, Core, Shoulders",Kettlebell,Advanced,Abs,Grip Strength,Standing calf raises,23.686758220086773,1533.2799999999995,0.5016174475633935,1.1562216167120798,0.5845363563900452,0.7446657957761812,892.21,50.56590106266838,667.2464,5.391324789448439e+19,Low
34.21,Female,51.63,1.62,162.1,158.3,52.84,1.42,1533.6,Strength,20.41864008680187,2.41,3.03,2.0,19.67,3.01,0.01,217.49,87.4,58.16,1392.0,Other,Dinner,Keto,48.02,639.15,13.52,419.73,Grilled,15.98,22.59,1.61,Lat Pulldowns,4.03,19.95,Strengthens back and improves posture,338.63,"Core, Shoulders, Legs","Bench, Barbell",Intermediate,Forearms,Quads,Romanian deadlifts,19.67306812985825,1743.0,0.4991164658634538,1.6928142552779393,0.9652205747757644,0.9765576804441704,-141.5999999999999,41.0878561231842,961.7092,6.604270164089544e+19,Medium
56.81,Male,78.07,1.62,184.71,148.33,51.6,1.01,1090.8,Strength,32.3584505903896,2.0,4.02,2.0,29.75,3.0,0.99,186.54,73.85,49.69,2240.0,Other,Lunch,Vegan,34.56,1845.93,13.37,325.99,Fried,15.87,17.79,4.49,Scissors Kicks,3.99,16.88,Targets lower chest,336.18,Quadriceps,None or Dumbbells,Advanced,Back,Wrist Flexors,Bent-over lateral raises,29.747751867093424,1488.77,0.5011922593819058,0.945945945945946,0.7266922094508302,0.8030426073304099,1149.2,52.80775762408284,679.0836,6.223980523287023e+19,Low
55.77,Female,50.92,1.7,174.56,145.59,58.01,1.29,1562.32,HIIT,22.64483735642212,2.3,1.98,1.01,17.62,3.01,-0.03,222.02,88.47,58.25,1403.0,Other,Breakfast,Low-Carb,33.88,1604.92,15.31,248.85,Roasted,29.91,58.71,4.15,Burpees,5.0,19.89,Targets lower chest,328.96,"Shoulders, Triceps",Resistance Band,Intermediate,Abs,Quads,Decline dumbbell flyes,17.61937716262976,1766.21,0.5028167658432463,1.7374312647289865,0.7514371514371515,0.8340398716773603,-159.31999999999994,39.389248818109856,848.7167999999999,5.212693866604629e+19,Low
37.53,Female,123.2,1.62,160.83,164.68,64.86,1.33,1758.53,HIIT,35.0,2.28,3.98,2.02,46.94,1.98,0.02,230.78,92.8,61.61,3301.0,Other,Snack,Low-Carb,39.94,1814.71,190.5,231.57,Boiled,38.99,73.38,1.01,Seated Rows,4.0,24.99,Strengthens lower abs and hip flexors,380.96,"Chest, Triceps, Shoulders",Box or Platform,Intermediate,Legs,Grip Strength,Romanian deadlifts,46.944063404968745,1848.81,0.4993049583245439,0.7532467532467532,1.0401167031363967,1.0239383199651806,1542.47,80.08,1013.3536,1.7286124019495967e+20,Very High
23.15,Female,83.22,1.8,185.0,162.29,55.91,0.7,461.16,Yoga,29.54188911690929,3.09,3.02,1.0,25.69,3.01,0.0,219.08,88.18,57.86,2106.0,Other,Snack,Keto,1.29,745.79,72.69,177.45,Boiled,36.65,46.3,1.6,Windshield Wipers,4.0,18.14,Improves shoulder mobility and posture,355.02,"Glutes, Hamstrings",Resistance Band or Cable Machine,Advanced,Legs,Lower Chest,Standing calf raises,25.685185185185183,1749.78,0.5008172455965894,1.0596010574381158,0.8240762258889146,0.8772432432432432,1644.84,58.63523987690809,497.028,9.716169030183343e+19,High
51.15,Male,109.22,1.78,182.26,157.25,63.7,0.54,534.11,Strength,35.0,3.31,3.02,1.0,34.47,2.99,0.01,180.01,71.4,47.54,2853.0,Other,Dinner,Keto,28.4,138.51,242.33,136.43,Roasted,11.84,20.44,4.82,Bicycle Crunches,5.01,18.99,Improves posture and back strength,346.56,"Triceps, Chest",Bench or Sturdy Surface,Advanced,Abs,Lateral,Incline cable crossovers,34.4716576189875,1433.5,0.5022950819672131,0.6537264237319172,0.7890519568151148,0.8627784483704598,2318.89,70.993,374.2848,7.978773831232972e+19,Medium
41.08,Female,82.65,1.79,185.23,138.91,60.84,1.7,1769.36,Cardio,25.19249986805928,3.49,4.03,3.01,25.8,3.0,-0.01,232.1,92.51,62.24,2295.0,Other,Breakfast,Low-Carb,9.24,2096.78,63.03,194.17,Baked,45.17,28.7,2.27,Tricep Dips,5.01,14.8,Targets upper chest,347.39,"Lower Chest, Triceps",Dumbbells or Barbell,Advanced,Legs,Lower,Military press,25.79507506007928,1858.6,0.4995157645539653,1.119298245614035,0.6276227992603908,0.749932516331048,525.6400000000001,61.82839885904901,1181.126,8.136204477893486e+19,Medium
37.95,Male,71.11,1.52,163.94,144.27,65.9,1.18,1274.4,Strength,32.10914745935318,2.0,4.02,2.0,30.78,2.99,0.0,322.28,127.97,85.79,1947.0,Other,Snack,Balanced,28.87,1016.73,47.86,230.51,Baked,19.96,104.66,3.83,Flutter Kicks,4.99,20.88,Improves shoulder mobility and posture,369.26,"Upper Back, Rear Deltoids",Dumbbells,Advanced,Chest,Wrist Extensors,Wrist extension,30.77822022160665,2573.11,0.5009968481720564,1.7996062438475602,0.7993676050591596,0.8800170794192999,672.5999999999999,48.27718524165395,871.4535999999999,1.3397355525076664e+20,Very High
26.08,Female,125.65,1.76,175.78,163.79,66.08,1.14,820.8,Yoga,35.0,3.11,3.99,2.0,40.56,3.0,-0.05,166.19,65.81,43.45,3263.0,Other,Snack,Vegetarian,18.11,340.55,113.83,453.63,Raw,58.7,31.22,1.1,Flutter Kicks,5.0,24.12,Strengthens lower abs and hip flexors,341.7,Calves,Barbell,Beginner,Chest,Upper,Barbell rows,40.563662190082646,1319.05,0.5039687653993404,0.5237564663748507,0.8907019143117593,0.9317897371714644,2442.2,81.6725,779.0759999999999,7.109489415409608e+19,Medium
26.94,Male,69.43,1.76,171.1,121.02,66.02,0.95,1152.64,HIIT,25.499390917635,2.01,3.01,1.03,22.41,3.0,-0.03,314.98,126.51,84.26,1956.0,Other,Snack,Low-Carb,35.28,1845.88,164.99,190.62,Steamed,15.01,35.99,3.29,Bear Crawls,4.0,19.08,Strengthens back and improves posture,330.75,"Legs, Core",Parallel Bars or Chair,Beginner,Shoulders,Triceps,Leg extensions,22.414127066115704,2524.3,0.4991165867765321,1.8221230015843293,0.5234107346783403,0.7073056691992986,803.3599999999999,51.72577288588602,628.425,5.448910785586781e+19,Low
27.86,Female,121.86,1.94,184.96,127.21,52.16,1.04,1121.33,Strength,32.72841148211643,2.62,3.98,1.98,32.38,3.98,0.03,321.15,127.94,84.88,3233.0,Other,Lunch,Paleo,32.62,521.87,52.44,471.0,Raw,33.16,55.35,3.98,Dips,3.0,7.99,Builds explosive upper body power,249.86,"Chest, Triceps, Shoulders",Resistance Band or Cable Machine,Beginner,Forearms,Grip Strength,Towel pull-up,32.378573706026145,2560.28,0.5017419969690815,1.049893320203512,0.5651355421686747,0.6877703287197231,2111.67,81.97715776789292,519.7088,5.520866672166318e+18,Low
45.82,Female,44.79,1.77,184.63,161.81,57.96,1.49,1072.8,Yoga,20.25040956750031,3.6,3.0,2.0,14.3,3.02,0.01,237.52,95.82,63.72,1303.0,Other,Snack,Balanced,21.09,2425.76,240.21,480.37,Grilled,27.9,26.2,3.98,Seated Rows,3.99,23.97,Strengthens lower abs,342.6,"Triceps, Chest",Resistance Band,Beginner,Abs,Upper,Hammer curl,14.296658048453509,1906.84,0.4982484109836169,2.139316811788345,0.8198468461356281,0.8764014515517522,230.20000000000005,35.71984155471661,1020.948,7.263888244512547e+19,Medium
50.82,Female,57.13,1.77,177.26,123.84,71.78,1.08,1169.32,Strength,24.4714838788412,2.12,3.99,2.03,18.24,2.0,0.98,332.28,133.09,88.74,1555.0,Other,Breakfast,Balanced,39.22,882.7,271.41,245.03,Fried,57.63,113.29,2.04,Glute Bridges,5.0,20.03,Targets obliques and improves core rotation,344.73,"Obliques, Core",Box or Platform,Intermediate,Shoulders,Quads,Seated cable rows,18.235500654345813,2660.14,0.4996428759388603,2.3295991598109573,0.4935532802427001,0.6986347737786304,385.68000000000006,43.14944126001802,744.6168000000001,7.64108271271169e+19,Medium
34.54,Female,101.9,1.76,193.08,120.87,63.92,0.84,553.39,Yoga,35.0,2.9,2.0,1.0,32.9,3.0,1.03,257.23,101.98,68.04,2726.0,Other,Lunch,Low-Carb,38.02,1507.6,153.92,127.02,Steamed,6.44,113.23,3.3,Superman,4.0,16.01,Builds unilateral leg strength and balance,339.22,"Glutes, Hamstrings, Core",Cable Machine,Advanced,Back,Triceps,Barbell hip thrusts,32.89643595041323,2049.2000000000003,0.5021081397618583,1.0007850834151129,0.4409259832765561,0.6260099440646364,2172.61,66.235,569.8896,6.698841176893691e+19,Medium
30.82,Male,66.8,1.67,184.25,136.37,70.99,1.02,735.01,Yoga,29.933919228511115,1.52,3.99,2.01,23.95,2.01,-0.0,191.12,76.04,50.62,1904.0,Other,Lunch,Balanced,0.19,1343.77,6.05,363.28,Raw,6.49,53.92,3.2,Rows,5.0,15.94,Targets obliques and improves core rotation,328.74,"Quadriceps, Hamstrings, Glutes",Kettlebell,Advanced,Forearms,Lower Chest,Hammer curls,23.952095808383238,1524.22,0.5015548936505229,1.1383233532934134,0.5772558714462299,0.7401356852103121,1168.99,46.804141955354574,670.6296,5.184291425129588e+19,Low
18.35,Female,66.59,1.75,170.2,122.06,61.17,0.93,919.03,Strength,25.481083028362224,1.7,2.03,1.0,21.74,2.0,-0.01,204.12,81.19,54.02,1883.0,Other,Breakfast,Paleo,0.5,1708.85,47.23,295.13,Steamed,27.33,9.86,3.31,Seated Rows,4.02,15.0,Builds lower body power,366.73,Core,Step or Box,Advanced,Shoulders,Lats,Bird dog,21.743673469387755,1627.42,0.5017020805938234,1.219252139960955,0.5584701458314226,0.7171562867215042,963.97,49.62214681141359,682.1178000000001,1.2665619075790892e+20,Very High
45.2,Female,50.62,1.87,176.55,158.01,57.36,1.45,1567.3,Strength,21.198771981815995,3.36,4.02,2.01,14.48,3.0,0.0,207.86,84.17,56.01,1655.0,Other,Breakfast,Balanced,1.54,801.07,161.16,231.01,Boiled,53.96,52.06,2.22,Deadlift,4.01,25.09,Strengthens back and legs,354.35,"Shoulders, Triceps",Low Bar or TRX,Advanced,Forearms,Triceps,Seated calf raises,14.475678458062852,1672.21,0.497210278613332,1.6627815092848677,0.8444500377548451,0.8949872557349192,87.70000000000005,39.88918162280474,1027.615,9.567393621269393e+19,High
54.59,Female,118.88,1.72,163.34,168.33,67.22,0.77,678.83,Cardio,35.0,2.6,3.02,1.02,40.18,3.0,-0.01,208.56,83.45,55.89,3194.0,Other,Breakfast,Low-Carb,8.4,835.85,95.88,132.79,Raw,18.5,48.11,1.25,Flutter Kicks,5.0,23.98,Full body workout,345.0,"Core, Shoulders, Legs",Wall,Beginner,Chest,Lats,Cable crossovers,40.18388318009736,1671.05,0.4992310224110589,0.7019683714670256,1.0519142738243863,1.0305497734786335,2515.17,77.272,531.3000000000001,7.69010285266024e+19,Medium
24.66,Female,50.29,1.98,164.93,122.12,67.95,1.14,1504.8,HIIT,18.285621518953658,2.11,3.02,2.0,12.83,3.99,3.97,408.93,164.15,109.33,1498.0,Other,Lunch,Balanced,42.31,2066.73,222.88,459.14,Roasted,42.68,59.25,3.69,Thrusters,4.02,19.97,Targets obliques and improves core rotation,338.42,"Legs, Core",Resistance Band or Cable Machine,Intermediate,Chest,Triceps,Bicycle crunches,12.827772676257524,3276.29,0.4992598335312198,3.264068403261086,0.5585687770674366,0.7404353362032378,-6.7999999999999545,41.09416093811821,771.5975999999999,6.570893283179826e+19,Medium
51.69,Female,47.13,1.86,179.18,129.1,67.07,1.01,727.81,Yoga,16.42511665936062,2.8,2.98,2.01,13.62,2.02,-0.03,255.4,102.32,68.65,1342.0,Other,Breakfast,Keto,17.09,2012.73,86.85,108.74,Boiled,38.31,28.48,1.35,Bird Dogs,3.99,17.04,Isolates triceps,324.96,"Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Back,Upper,Dumbbell front raises,13.622962192160944,2048.73,0.4986503834082578,2.171016337789094,0.5532958701275532,0.7205045205938162,614.19,39.38884251844334,656.4191999999999,4.717055589301706e+19,Low
24.12,Male,41.97,1.75,173.88,144.04,55.14,0.83,548.8,Yoga,19.85960396420245,2.29,3.0,1.02,13.7,2.99,1.04,222.53,89.27,59.96,1277.0,Other,Snack,Paleo,24.15,1924.16,77.07,345.02,Raw,23.01,21.15,1.11,Bird Dogs,4.02,22.07,Advanced core exercise,359.8,Core,Bench or Chair,Intermediate,Forearms,Lower Chest,Wrist curl,13.704489795918366,1786.84,0.4981531642452597,2.126995472956874,0.7486946269159508,0.8283873936047849,728.2,33.63492421622423,597.268,1.083783104198879e+20,High
48.06,Female,94.82,1.7,189.25,140.23,64.04,1.0,960.0,Cardio,31.99018884285605,3.51,3.01,2.0,32.81,3.02,0.04,285.02,114.4,75.72,2484.0,Other,Lunch,Low-Carb,22.96,1747.39,107.76,192.3,Baked,22.31,119.58,3.54,Pistol Squats,5.02,15.85,Builds explosive upper body power,346.66,"Core, Lower Back",Resistance Band or Cable Machine,Advanced,Back,Triceps,Towel pull-up,32.80968858131488,2279.16,0.5002193790694818,1.2064965197215778,0.6084977238239756,0.7409775429326287,1524.0,64.48690293920389,693.32,7.99759856449726e+19,Medium
25.01,Male,53.65,1.69,190.12,164.07,56.1,0.59,713.9,HIIT,20.38529175556629,2.07,3.01,1.0,18.78,2.99,0.02,308.26,124.05,82.83,1406.0,Other,Dinner,Paleo,41.47,872.05,106.66,495.19,Boiled,14.13,81.0,4.61,Bulgarian Split Squats,3.01,9.89,Improves unilateral leg strength and balance,355.03,Full Body,Bench or Chair,Intermediate,Legs,Wrist Flexors,Seated calf raises,18.784356290045867,2474.71,0.498256361351431,2.3122087604846224,0.8056260259662736,0.8629812749842204,692.1,42.71329097313868,418.9354,9.71840485432782e+19,High
34.19,Female,73.98,1.57,178.13,157.99,51.73,1.47,1291.25,Cardio,29.83580137742748,2.42,2.97,1.0,30.01,3.0,0.99,279.28,111.21,74.68,2167.0,Other,Breakfast,Paleo,30.31,71.7,109.06,155.32,Steamed,6.98,69.05,2.86,Bicycle Crunches,4.01,25.04,Builds back strength,357.47,"Lower Back, Glutes",Cable Machine,Advanced,Abs,Middle,Donkey kicks,30.013387967057486,2234.08,0.5000358089235837,1.5032441200324411,0.8406645569620255,0.8869365070454164,875.75,51.90747414097916,1050.9618,1.0277638370163257e+20,High
27.93,Female,114.0,1.87,183.78,166.77,55.05,1.05,1388.31,HIIT,32.41128467377947,3.2,3.0,2.02,32.6,3.02,0.0,229.44,91.5,61.25,2926.0,Other,Breakfast,Balanced,12.99,345.32,214.31,434.72,Roasted,43.96,85.13,2.49,Plyo Squats,4.01,24.03,Builds unilateral leg strength,372.06,Triceps,Kettlebell,Beginner,Chest,Middle,Romanian deadlifts,32.60030312562555,1835.01,0.5001389638203606,0.8026315789473685,0.8678629690048939,0.907443682664055,1537.69,77.0511354718914,781.326,1.4250213104416214e+20,Very High
46.74,Male,79.46,1.77,170.7,148.98,68.28,0.72,476.06,Yoga,32.177174913156485,3.48,3.02,1.02,25.36,4.01,-0.01,254.36,101.96,68.22,1954.0,Other,Breakfast,Keto,20.44,894.74,6.66,136.55,Baked,53.18,36.69,4.43,Tricep Extensions,4.99,15.12,Builds lower body power and endurance,348.64,"Triceps, Chest",Wall,Intermediate,Shoulders,Wrist Flexors,Cable crossovers,25.363082128379453,2039.26,0.498926081029393,1.28316133903851,0.7879320445225542,0.8727592267135326,1477.94,53.892016814005856,502.0416,8.378445519005226e+19,High
28.01,Male,52.01,1.61,167.99,164.18,69.92,1.32,1422.04,Strength,24.23460160808131,2.0,3.0,1.97,20.06,2.99,-0.0,238.84,96.24,64.52,1428.0,Other,Snack,Paleo,0.41,1490.51,205.08,360.54,Boiled,57.93,31.16,1.4,Dragon Flags,4.99,19.02,Builds shoulder width,366.5,"Quadriceps, Calves, Glutes",Cable Machine,Intermediate,Legs,Lower,Russian twists,20.06481231433972,1921.0,0.4973243102550755,1.850413382041915,0.961150198837565,0.9773200785761056,5.960000000000036,39.40558370363691,967.56,1.2600871767212007e+20,Very High
52.25,Female,116.23,1.69,198.04,148.19,51.2,0.52,342.89,Yoga,35.0,2.42,1.99,1.0,40.7,2.0,0.0,233.77,93.3,62.19,3180.0,Other,Dinner,Paleo,35.47,2082.81,296.01,417.6,Grilled,22.74,96.05,3.81,Step-ups,3.98,17.0,Builds explosive upper body power,362.1,"Glutes, Hamstrings",Dumbbells or Barbell,Advanced,Chest,Grip Strength,Plank,40.69535380413852,1867.99,0.5005808382271854,0.8027187473113654,0.6605148460909834,0.7482831751161382,2837.11,75.54950000000001,376.58400000000006,1.1416924435536239e+20,Very High
30.24,Male,113.36,1.91,177.15,136.55,54.27,1.27,1258.44,Strength,28.37369612717612,3.71,3.01,1.01,31.07,3.0,0.0,231.25,92.53,61.72,3090.0,Other,Snack,Paleo,41.68,798.96,260.41,496.38,Grilled,28.04,98.26,1.18,Inverted Rows,4.99,24.93,Builds lower body power and endurance,367.22,"Core, Lower Back",Bench or Chair,Beginner,Back,Quads,Preacher curls,31.07370960225871,1850.6,0.4998378904139198,0.8162491178546225,0.6695963541666667,0.7708156929156083,1831.56,81.19557807023314,932.7388,1.280453377120085e+20,Very High
48.78,Male,77.77,1.72,194.06,127.97,69.04,1.47,1459.27,Strength,28.285475457570165,3.3,2.98,1.03,26.29,3.01,0.04,243.57,96.91,64.93,2141.0,Other,Snack,Keto,45.25,2030.83,295.5,249.0,Boiled,11.32,54.65,3.29,Burpees,4.99,21.99,Improves posture and strengthens upper back,367.81,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Advanced,Forearms,Upper,Hammer curls,26.28785830178475,1946.29,0.5005831607828226,1.2461103253182462,0.4713645816669332,0.6594352262186952,681.73,55.77238573664768,1081.3614,1.2973571958115187e+20,Very High
51.67,Female,50.32,1.77,170.13,131.85,66.83,0.85,839.97,Strength,20.145470770622683,2.3,1.99,1.0,16.06,3.03,0.0,282.61,112.91,75.28,1346.0,Other,Snack,Vegetarian,29.19,230.81,36.37,254.37,Steamed,42.11,104.35,3.68,Leg Press,3.99,25.0,Builds shoulder width,351.43,Triceps,Resistance Band or Cable Machine,Beginner,Forearms,Anterior,Cable crossovers,16.06179578026748,2259.6,0.5002832359709684,2.243839427662957,0.6294288480154888,0.7749955916064186,506.03,40.18279910822267,597.431,8.942092504667621e+19,High
18.0,Female,62.24,1.59,190.03,162.1,49.93,1.24,1339.2,Strength,27.07373352504402,2.2,4.0,2.0,24.62,3.02,-0.01,217.45,86.31,57.72,1795.0,Other,Lunch,Low-Carb,15.35,1276.23,215.18,293.63,Raw,54.39,106.7,2.21,Plyo Squats,5.0,18.08,Improves lower back strength,341.64,"Core, Shoulders, Hips",Step or Box,Intermediate,Arms,Quads,Bicep Curls,24.619279300660573,1734.52,0.5014643820768858,1.386728791773779,0.8006423982869378,0.8530232068620743,455.8,45.389308254012604,847.2672,7.099299389988816e+19,Medium
51.98,Male,105.48,1.62,189.16,140.55,60.99,1.36,1196.8,Cardio,35.0,3.21,3.0,1.0,40.19,3.0,0.0,267.64,107.32,71.71,2863.0,Other,Lunch,Vegan,45.1,1099.4,182.33,452.91,Roasted,17.9,61.82,2.77,Push Ups,5.0,21.95,Builds shoulder width,347.15,Calves,Cable Machine or Resistance Band,Beginner,Back,Lower,Hammer curl,40.1920438957476,2145.23,0.4990420607580539,1.0174440652256351,0.6207380822345323,0.7430217805032777,1666.2,68.56200000000001,944.248,8.090404535963247e+19,Medium
46.2,Male,58.84,1.7,180.14,155.17,53.05,1.52,1775.66,Strength,21.99545276469678,2.69,4.03,2.98,20.36,2.0,-0.03,210.19,83.5,56.35,1485.0,Other,Lunch,Balanced,3.82,2336.6,215.33,312.0,Steamed,39.77,82.22,1.16,Squats,4.98,16.95,Improves core stability,353.77,"Full Body, Core, Shoulders",Dumbbells,Advanced,Chest,Wrist Flexors,Incline dumbbell press,20.359861591695505,1681.91,0.4998840603837304,1.4191026512576477,0.8035250609804075,0.861385588986344,-290.6600000000001,45.89787559325242,1075.4608,9.440221880779728e+19,High
43.02,Male,57.66,1.61,179.13,123.6,53.99,1.03,1358.47,HIIT,23.971066744359508,2.61,3.02,1.99,22.24,3.0,1.0,243.1,98.01,65.45,1634.0,Other,Breakfast,Low-Carb,9.54,1413.29,39.55,477.52,Baked,46.52,108.13,2.2,Push Ups,4.0,19.04,Improves core stability and upper body strength,361.93,"Upper Back, Rear Deltoids",Wall,Beginner,Forearms,Wrist Extensors,Barbell squats,22.244512171598316,1953.49,0.497775775663044,1.6997918834547348,0.5562569921687709,0.6900016747613464,275.53,43.83828291520231,745.5758000000001,1.1373211109708553e+20,Very High
50.07,Female,58.96,1.79,163.89,131.02,56.0,1.61,1885.15,Strength,22.351403761110912,2.71,3.99,3.01,18.4,3.0,0.03,253.42,100.92,67.82,1509.0,Other,Breakfast,Balanced,14.93,286.97,247.84,462.8,Grilled,40.06,102.66,1.31,Pull-ups,5.01,15.0,Improves posture and strengthens upper back,366.01,"Quadriceps, Hamstrings, Glutes",Resistance Band,Intermediate,Shoulders,Anterior,Bent-over lateral raises,18.40142317655504,2027.74,0.4999062996242122,1.7116689280868385,0.6953378441004728,0.7994386478735739,-376.1500000000001,45.78161234244901,1178.5522,1.2463900026579753e+20,Very High
36.84,Male,56.27,1.57,181.52,122.75,53.15,0.97,639.04,Yoga,22.855226395925182,2.41,2.01,1.0,22.83,1.99,1.01,206.39,83.05,55.13,1363.0,Other,Snack,Keto,20.29,2009.62,218.57,239.4,Boiled,9.11,23.87,2.21,Resistance Band Pull-Aparts,3.97,25.1,Builds lower body power and endurance,340.93,"Core, Shoulders, Legs",Bench or Step,Intermediate,Legs,Anterior,Wrist curl,22.82851231287273,1653.93,0.4991505081835385,1.4759196730051536,0.5421827529796681,0.6762340237990304,723.96,43.4093641070129,661.4042,6.9796874029167034e+19,Medium
25.93,Female,47.78,1.77,197.87,120.38,69.04,1.14,820.8,Yoga,17.79072933775964,2.7,3.02,2.0,15.25,3.0,0.98,275.7,110.94,73.06,1372.0,Other,Breakfast,Vegetarian,44.48,607.16,139.69,197.87,Roasted,46.89,10.47,1.19,Incline Push-ups,4.01,20.87,Builds unilateral leg strength and balance,355.83,"Shoulders, Upper Back",Step or Box,Advanced,Arms,Wrist Extensors,Incline dumbbell flyes,15.251045357336652,2204.1,0.5003402749421533,2.321892005023022,0.3985096638981603,0.6083792388942234,551.2,39.27958952241845,811.2923999999999,9.898740932234168e+19,High
28.99,Female,71.1,1.54,189.51,119.75,67.95,1.2,1297.08,Strength,31.54070391194019,2.41,3.99,2.01,29.98,3.01,0.01,302.51,121.08,81.03,2075.0,Other,Lunch,Low-Carb,33.39,1249.3,51.78,289.96,Boiled,6.15,91.45,2.4,Push-ups,3.99,16.98,Improves coordination and cardiovascular health,333.4,"Legs, Core","Bench, Barbell",Intermediate,Chest,Upper,Triceps dips,29.979760499241017,2423.63,0.4992676274843932,1.7029535864978904,0.4261270154656137,0.6318927761068018,777.9200000000001,48.67455951861052,800.16,5.8158704354320515e+19,Low
23.25,Male,64.17,1.7,186.82,124.75,72.14,0.51,505.36,Strength,23.798269281696605,1.69,2.0,1.01,22.2,1.98,0.01,192.45,76.77,51.03,1655.0,Other,Dinner,Keto,23.6,1786.54,14.95,219.46,Fried,27.61,80.84,1.64,Jumping Jacks,4.01,21.0,Improves core stability,346.91,"Shoulders, Upper Back",None or Dumbbells,Advanced,Arms,Grip Strength,Overhead triceps extensions,22.20415224913495,1536.15,0.5011229372131628,1.1963534361851331,0.4587547959539588,0.667755058344931,1149.64,48.89865060193529,353.8482,8.044831091887563e+19,Medium
37.67,Male,92.44,1.77,177.7,139.99,74.17,0.79,955.9,HIIT,32.71263343203812,3.42,2.0,1.0,29.51,3.0,1.01,224.13,90.49,59.82,2263.0,Other,Lunch,Balanced,39.02,1792.11,224.08,338.06,Raw,54.17,61.24,4.4,Glute Bridges,4.0,14.99,Improves shoulder health and posture,355.59,"Lower Back, Glutes",Kettlebell,Intermediate,Legs,Lower,Skull crushers,29.50620830540393,1796.86,0.4989370346048106,0.9789052358286456,0.6357577513764128,0.78778840742825,1307.1,62.20044165542396,561.8322,9.84433418174293e+19,High
20.23,Female,73.16,1.73,199.07,159.77,68.03,1.27,1220.22,Cardio,27.50436772101192,2.52,3.0,2.01,24.44,2.01,0.01,193.68,77.67,51.49,2010.0,Other,Breakfast,Paleo,46.72,1489.14,285.73,268.06,Baked,11.73,58.23,2.46,Turkish Get-ups,5.0,24.99,Isolates triceps,333.64,"Triceps, Chest",Dumbbells,Beginner,Arms,Grip Strength,Face pulls,24.44451869424304,1548.8100000000002,0.5002033819513045,1.0616457080371788,0.7000915750915752,0.8025820063294319,789.78,53.03780457530768,847.4456,5.850151462526025e+19,Low
49.78,Female,70.34,1.55,160.26,143.26,57.82,0.73,641.82,Cardio,30.570419339891128,2.71,1.99,1.0,29.28,4.01,0.02,294.82,117.04,78.23,1884.0,Other,Snack,Vegan,40.48,881.45,81.74,197.1,Raw,55.59,78.65,3.89,Incline Push-ups,5.0,24.05,Improves lower back strength,339.16,"Biceps, Forearms",Parallel Bars or Chair,Beginner,Arms,Upper,Bicep Curls,29.27783558792924,2351.51,0.5014990367891269,1.663918112027296,0.8340491995314331,0.8939223761387745,1242.1799999999998,48.83676703632058,495.1736,6.689169788867098e+19,Medium
35.74,Female,110.45,1.77,191.2,155.95,74.08,1.19,786.11,Yoga,35.0,3.39,2.03,1.01,35.25,3.0,-0.05,306.31,123.53,81.64,2911.0,Other,Breakfast,Vegan,46.45,1970.04,249.49,165.76,Baked,18.98,63.66,2.8,Deadlifts,4.01,23.05,Strengthens shoulders,369.05,"Biceps, Forearms",Dumbbells,Beginner,Arms,Lateral,Decline cable crossovers,35.25487567429538,2454.12,0.4992583899727805,1.1184246265278406,0.6990266393442622,0.8156380753138075,2124.89,71.7925,878.3389999999999,1.333523729058712e+20,Very High
40.09,Female,69.51,1.99,179.35,149.09,50.92,1.17,1543.11,HIIT,24.391907308424408,2.38,4.03,1.99,17.55,4.0,0.03,275.83,110.17,73.48,2035.0,Other,Breakfast,Balanced,18.42,1967.91,127.67,383.3,Roasted,41.71,42.29,4.21,Burpees,3.98,18.98,Improves core stability and upper body strength,362.12,"Core, Lower Back",Parallel Bars or Chair,Beginner,Forearms,Grip Strength,Hammer curl,17.552587055882427,2205.32,0.5002992762955035,1.584951805495612,0.7643852682395079,0.8312796208530806,491.8900000000001,52.555185229914194,847.3607999999999,1.1422076864394656e+20,Very High
28.1,Male,65.98,1.9,175.16,158.04,56.05,1.18,1429.1,HIIT,21.38969363045488,3.0,2.99,1.01,18.28,3.99,-0.0,232.29,92.96,62.01,1751.0,Other,Lunch,Vegan,26.03,824.89,258.21,235.27,Grilled,27.23,46.14,3.42,Deadlifts,4.01,14.96,Isolates and strengthens triceps,366.14,"Rear Deltoids, Upper Back",Bench or Sturdy Surface,Intermediate,Abs,Grip Strength,Barbell curls,18.277008310249307,1859.09,0.4997929094341855,1.4089117914519549,0.8562673159264546,0.902260790134734,321.9000000000001,51.86708014262587,864.0903999999999,1.2500111461486392e+20,Very High
44.73,Female,65.48,1.78,179.79,158.08,65.92,1.46,1450.66,Strength,21.05943965505791,2.28,3.0,1.04,20.67,3.97,0.97,286.68,114.26,76.62,1833.0,Other,Lunch,Paleo,12.99,1165.68,106.15,304.39,Raw,29.22,31.51,4.43,Jumping Jacks,3.99,18.02,Improves hip power and cardiovascular fitness,345.75,Full Core,Pull-up Bar,Intermediate,Forearms,Lower,Dumbbell rows,20.66658250220932,2293.34,0.5000218022622027,1.7449602932193036,0.8093439887591114,0.8792480115690529,382.3399999999999,51.69027891386808,1009.59,7.827721554694296e+19,Medium
18.31,Female,55.43,1.68,176.08,158.27,71.22,1.27,915.16,Yoga,20.50087192574259,2.21,3.98,2.01,19.64,4.0,0.0,253.96,102.43,67.72,1581.0,Other,Snack,Low-Carb,19.22,1392.19,127.39,429.36,Boiled,31.1,107.71,4.29,Bird Dogs,4.01,19.21,Improves flexibility,338.72,"Chest, Triceps",Barbell,Beginner,Chest,Lats,Chest flyes,19.63931405895692,2035.04,0.4991744634012108,1.847916290817247,0.8301544917032233,0.8988527941844616,665.84,44.06636669156088,860.3488000000001,6.618620043953578e+19,Medium
32.13,Male,87.61,1.88,172.53,142.7,64.01,1.52,2171.93,HIIT,27.60173581277504,3.5,5.01,2.99,24.79,3.02,0.01,218.41,87.1,57.74,2335.0,Other,Lunch,Paleo,42.0,2449.27,191.04,215.42,Raw,26.98,90.35,1.09,Shoulder Press,4.0,18.04,Builds back strength,336.37,"Quadriceps, Glutes",Bench or Step,Advanced,Legs,Grip Strength,Triceps dips,24.78779990946129,1741.6999999999998,0.5016018832175462,0.9941787467184112,0.7251197935864355,0.8271025328928302,163.07000000000016,63.4281192544278,1022.5648,6.252768639725975e+19,Low
32.15,Female,96.6,1.96,188.91,136.92,50.07,1.36,1466.35,Strength,26.8795481896775,3.39,2.99,1.98,25.15,3.0,1.0,276.97,110.64,73.73,2696.0,Other,Breakfast,Paleo,12.2,177.49,214.03,405.0,Boiled,7.28,5.69,4.39,Tricep Dips,5.01,18.97,Improves balance and coordination,372.68,"Glutes, Hamstrings, Core",Step or Box,Intermediate,Shoulders,Posterior,Seated calf raises,25.145772594752188,2214.01,0.5003952105004043,1.1453416149068325,0.6255401901469316,0.7247895823407972,1229.65,70.63435644877153,1013.6896,1.444537902281687e+20,Very High
38.7,Male,68.37,1.64,162.22,154.13,53.29,1.34,1284.26,Cardio,27.567103312193005,1.5,2.99,1.98,25.42,2.99,1.02,318.31,126.88,84.66,2002.0,Other,Dinner,Keto,7.03,1284.8,159.0,237.39,Fried,10.05,8.61,3.04,Bicep Curls,4.0,24.0,Improves cardiovascular fitness,338.33,"Glutes, Hamstrings, Core","Bench, Barbell",Beginner,Chest,Anterior,Cable crossovers,25.42013682331946,2542.7,0.5007433043615055,1.855784700892204,0.9257321215459468,0.9501294538281346,717.74,49.522371465453645,906.7244,6.5566343002328424e+19,Medium
18.55,Male,47.93,1.69,176.07,147.04,63.75,1.05,1270.5,HIIT,21.022755109448568,2.4,3.0,1.0,16.78,3.99,0.02,184.64,73.29,49.36,1274.0,Other,Snack,Vegan,42.7,804.63,127.5,439.33,Grilled,25.93,53.89,1.98,Inverted Rows,3.98,24.07,Improves core stability and balance,360.26,"Legs, Core",Cable Machine or Resistance Band,Intermediate,Abs,Wrist Flexors,Decline cable crossovers,16.781625293232032,1475.96,0.5003929645789859,1.529104944711037,0.7415420227920227,0.8351223945021866,3.5,37.8537934760413,756.546,1.0951540996719231e+20,High
34.34,Male,110.84,1.86,188.14,138.58,62.24,1.42,938.9,Yoga,31.37485896923384,3.61,1.99,1.02,32.04,3.01,0.01,236.32,94.2,62.44,2821.0,Other,Lunch,Balanced,23.55,2450.79,257.93,473.48,Boiled,25.98,81.48,2.0,Step-ups,3.99,19.97,Improves cardiovascular fitness,357.73,"Triceps, Chest",Bench or Chair,Intermediate,Forearms,Anterior,Crunches,32.03838594057116,1884.04,0.5017303241969385,0.8498736918080115,0.6063542494042893,0.7365791431912407,1882.1,76.06410631850122,1015.9532,1.0338862112066704e+20,High
21.08,Male,49.79,1.52,171.16,154.21,66.95,1.09,1321.3,HIIT,24.68804042522116,2.61,3.01,1.02,21.55,4.02,0.0,213.26,84.53,57.03,1327.0,Other,Breakfast,Vegan,20.28,542.63,160.78,296.84,Grilled,40.93,40.12,3.49,Lateral Raises,5.0,24.13,Improves posture and back strength,336.24,"Obliques, Core",Kettlebell,Intermediate,Forearms,Quads,Donkey kicks,21.55038088642659,1704.4299999999998,0.500484032785154,1.697730467965455,0.8373476633720374,0.9009698527693388,5.7000000000000455,37.497824672282384,733.0032000000001,6.233058910126699e+19,Low
56.16,Female,50.94,1.7,175.17,145.55,57.97,1.29,1279.42,Strength,22.23182549941906,2.28,2.01,1.02,17.63,3.02,-0.0,222.38,88.17,58.71,1403.0,Other,Lunch,Keto,34.39,1596.45,21.08,246.64,Grilled,29.76,58.1,4.05,Lateral Raises,5.01,19.89,Strengthens triceps and chest,330.04,"Legs, Core",Pull-up Bar,Advanced,Back,Wrist Extensors,Barbell rows,17.62629757785467,1770.59,0.502386210246302,1.730859835100118,0.747269624573379,0.8309071187988812,123.57999999999991,39.61510809059593,851.5032000000001,5.354114802102749e+19,Low
35.39,Female,86.21,1.85,184.66,135.15,54.81,1.77,1381.66,Yoga,27.279253050303584,3.5,4.98,3.01,25.19,3.01,0.02,162.64,66.16,43.9,2351.0,Other,Snack,Keto,25.12,1037.5,67.3,238.55,Raw,52.19,31.12,1.55,Lateral Raises,4.0,23.08,Targets obliques and improves core rotation,355.16,"Back, Hamstrings, Glutes",Cable Machine,Beginner,Legs,Lats,Leg extensions,25.189189189189182,1310.3,0.4964969854231855,0.7674283725785872,0.6187139006546015,0.7318856276399871,969.34,62.69255594533328,1257.2664000000002,9.747511699177118e+19,High
46.26,Male,46.9,1.72,170.72,146.79,56.99,1.41,1707.65,HIIT,22.46497902716765,1.97,2.99,1.01,15.85,3.0,0.0,238.23,96.37,64.15,1395.0,Other,Dinner,Balanced,37.49,1615.82,289.89,179.74,Roasted,56.02,103.91,1.94,Tricep Dips,5.0,24.12,Strengthens lower body,326.71,Triceps,Box or Platform,Advanced,Arms,Upper,Plate pinch,15.85316387236344,1915.75,0.4974135456087694,2.054797441364605,0.7895893783522376,0.8598289597000937,-312.6500000000001,36.36392483625837,921.3221999999998,4.928557285057172e+19,Low
31.2,Male,60.77,1.77,187.06,127.08,55.95,1.72,2012.4,Strength,16.767338315173262,2.7,4.01,3.0,19.4,3.98,0.01,261.71,104.85,69.81,1719.0,Other,Breakfast,Paleo,4.22,237.78,27.28,490.8,Grilled,19.72,67.69,4.19,Windshield Wipers,5.0,23.06,Targets biceps and forearms,361.07,"Rear Deltoids, Upper Back",Bench or Sturdy Surface,Beginner,Legs,Lats,Wrist curl,19.39736346516008,2094.53,0.4997970905167269,1.7253579068619382,0.5425215467927693,0.6793542178980007,-293.4000000000001,50.58048850586921,1242.0808,1.1154317221376403e+20,Very High
27.06,Female,89.46,1.64,191.8,162.2,63.93,1.83,1904.66,Cardio,32.12051942846988,3.5,3.96,3.01,33.26,2.0,1.01,198.39,79.26,52.74,2341.0,Other,Dinner,Vegan,14.84,2291.61,171.71,443.19,Boiled,37.33,8.26,3.4,Flutter Kicks,4.0,17.99,Strengthens triceps and chest,364.24,"Back, Core, Shoulders",Bench or Sturdy Surface,Advanced,Chest,Posterior,Wrist extension,33.2614515169542,1585.26,0.5005866545550888,0.8859825620389001,0.7685148979432234,0.8456725755995828,436.3399999999999,60.72498331929084,1333.1184,1.1979949801692365e+20,Very High
45.79,Male,54.89,1.72,163.98,136.96,66.05,1.43,1027.88,Yoga,19.90081796224473,3.62,2.98,1.98,18.55,3.0,-0.01,302.91,121.45,81.13,1544.0,Other,Lunch,Vegan,38.72,643.1,79.38,418.1,Steamed,34.58,10.86,3.52,Resistance Band Pull-Aparts,4.0,21.16,Builds chest strength,348.63,Core,Pull-up Bar,Beginner,Forearms,Lats,Bicep Curls,18.55394808004327,2427.61,0.4991081763545215,2.2126070322463107,0.7240886347390996,0.8352238077814369,516.1199999999999,43.96644102052387,997.0818,8.376482742794188e+19,High
49.88,Male,68.31,1.68,181.87,134.81,51.06,1.2,1448.04,HIIT,24.00361844400601,2.0,1.99,1.0,24.2,1.98,-0.02,204.1,80.7,54.45,1851.0,Other,Dinner,Vegan,19.67,468.05,298.36,299.52,Baked,48.38,55.42,1.7,Lunges,4.0,21.99,Improves lower back strength,368.3,"Lower Chest, Triceps",Low Bar or TRX,Beginner,Shoulders,Lateral,Towel pull-up,24.202806122448983,1629.25,0.5010894583397268,1.181379007465964,0.6402415717452794,0.7412437455325233,402.96,51.913128240899496,883.92,1.3115445564815227e+20,Very High
56.92,Male,75.57,1.63,160.94,130.98,60.06,0.7,616.56,Cardio,28.67403355551182,2.31,3.0,1.01,28.44,3.01,0.01,180.33,73.1,48.52,2010.0,Other,Dinner,Vegan,28.05,1134.98,174.4,487.79,Fried,24.62,117.21,3.92,Tricep Dips,4.0,18.19,Targets biceps and forearms,334.76,"Quadriceps, Calves, Glutes",Bench or Sturdy Surface,Intermediate,Legs,Posterior,Towel pull-up,28.4429222025669,1450.4,0.4973248758963045,0.9673150721185656,0.7030134813639968,0.8138436684478687,1393.44,53.90103284209972,468.66399999999993,6.012486284547229e+19,Low
18.0,Female,61.18,1.78,191.27,125.81,69.0,1.11,1098.9,Strength,21.650728595172605,2.1,2.02,1.0,19.31,1.99,0.02,202.08,80.01,53.16,1473.0,Other,Breakfast,Keto,16.22,1210.12,265.24,363.79,Raw,8.27,112.37,1.47,Renegade Rows,4.0,24.13,Combines lower body and upper body strength,329.84,Full Core,"Bench, Barbell",Beginner,Legs,Lower Chest,Hanging leg raises,19.30943062744603,1606.8000000000002,0.5030619865571322,1.307780320366133,0.4646274638096017,0.6577612798661577,374.0999999999999,47.9340842454734,732.2448,5.327674465415931e+19,Low
34.98,Female,65.9,1.62,189.07,158.37,68.99,1.01,1089.89,Strength,26.97971350283125,1.49,4.03,1.99,25.11,3.01,-0.03,267.24,106.84,71.11,1822.0,Other,Snack,Vegetarian,31.6,1710.69,287.04,118.29,Baked,15.78,110.22,1.31,Mountain Climbers,5.02,21.08,Activates and strengthens glutes,341.77,"Biceps, Forearms",Bench or Step,Intermediate,Arms,Wrist Extensors,Dumbbell rows,25.110501447950003,2136.3100000000004,0.5003768179711745,1.6212443095599391,0.7443371085942706,0.8376262759824404,732.1099999999999,48.12036880163421,690.3754,7.121394005892925e+19,Medium
27.83,Female,122.65,1.94,184.8,126.84,52.14,1.03,742.22,Yoga,35.0,2.59,4.0,2.01,32.59,3.99,0.01,320.4,128.7,85.48,3233.0,Other,Dinner,Vegetarian,33.23,499.72,48.98,471.86,Steamed,33.3,55.09,4.03,Plank,3.0,7.95,Improves back strength and posture,249.97,Calves,Bench or Chair,Advanced,Chest,Quads,Seated calf raises,32.58847911574025,2565.72,0.4995089097797109,1.0493273542600896,0.5630936227951152,0.6863636363636363,2490.78,79.72250000000001,514.9382,5.540728832798295e+18,Low
46.9,Male,79.99,1.77,171.14,148.28,67.97,0.71,468.17,Yoga,22.756226461784262,3.51,3.0,1.0,25.53,4.01,0.01,255.39,101.96,68.3,2111.0,Other,Snack,Paleo,20.56,899.51,5.21,135.91,Fried,52.56,36.67,4.39,Bicycle Crunches,5.01,14.92,Improves hip power and cardiovascular fitness,349.12,"Back, Biceps",Resistance Band,Intermediate,Shoulders,Wrist Extensors,Leg curls,25.532254460723287,2044.1,0.4997602857003082,1.274659332416552,0.7784239604536204,0.8664251490008181,1642.83,61.78729445321877,495.7504,8.473134920281925e+19,High
42.15,Female,73.5,1.62,175.1,138.93,67.12,1.18,1132.8,Cardio,31.038919793441973,2.01,3.99,2.0,28.01,2.0,-0.03,197.72,77.14,52.07,2122.0,Other,Dinner,Keto,14.88,1849.32,194.28,477.84,Baked,42.06,101.19,2.47,Resistance Band Pull-Aparts,4.0,22.03,Improves core stability,346.94,Lower Abs,Step or Box,Intermediate,Back,Triceps,Bird dog,28.00640146319158,1568.0700000000002,0.5043652387967373,1.0495238095238095,0.6650305612150399,0.7934323243860651,989.2,50.68639395182015,818.7783999999999,8.050515418813212e+19,Medium
58.12,Male,44.51,1.57,183.04,154.37,59.15,1.08,1069.2,Strength,22.80337720641967,2.3,3.03,1.0,18.06,2.99,0.02,198.67,78.91,53.31,1304.0,Other,Snack,Low-Carb,3.98,130.42,73.53,387.81,Roasted,41.58,39.61,1.06,Tricep Dips,4.99,23.93,Improves core stability and balance,348.09,Lower Abs,None or Dumbbells,Beginner,Arms,Quads,Dumbbell rows,18.05752768875005,1590.11,0.4997641672588689,1.772860031453606,0.7685850351117928,0.84336756993007,234.79999999999995,34.3602168054226,751.8744,8.271090435172452e+19,Medium
39.8,Female,54.81,1.61,184.1,158.43,64.13,1.56,1622.4,Cardio,20.095346202187343,2.69,4.01,3.0,21.15,1.98,0.02,272.24,109.52,73.25,1479.0,Other,Snack,Balanced,31.96,1812.25,48.22,317.57,Raw,51.98,111.57,2.86,Pistol Squats,5.0,18.05,Builds upper body strength,332.73,"Chest, Triceps, Shoulders",Barbell,Intermediate,Chest,Lower Chest,Seated cable rows,21.145017553335133,2186.29,0.4980857983158684,1.9981755154168943,0.7860298407935318,0.8605649103747963,-143.4000000000001,43.79574074658112,1038.1176,5.721100817641192e+19,Low
58.91,Female,123.83,1.88,176.81,161.51,67.01,1.31,1414.8,Strength,34.68714718924945,2.59,4.02,2.0,35.04,2.99,0.01,296.27,118.64,78.85,3516.0,Other,Lunch,Vegan,4.87,2017.22,143.17,235.68,Roasted,16.63,6.28,2.09,Resistance Band Pull-Aparts,3.99,19.95,Builds upper body strength,358.77,Full Core,None or Dumbbell,Advanced,Abs,Grip Strength,Leg raises,35.0356496152105,2369.29,0.5001835993061212,0.9580877008802392,0.8606557377049179,0.913466432894067,2101.2,80.87690563555239,939.9774,1.0586971037484193e+20,High
47.78,Male,83.87,1.82,176.08,149.43,70.11,1.89,1474.2,Yoga,27.879133824998632,3.51,4.99,3.0,25.32,3.0,-0.01,231.71,92.55,61.69,2296.0,Other,Dinner,Keto,11.74,310.08,132.44,394.46,Grilled,11.79,26.68,4.12,Lat Pulldowns,4.02,21.08,Improves balance and coordination,362.2,Calves,Dumbbells,Advanced,Forearms,Quads,Face pulls,25.320009660669,1852.25,0.5003860170063437,1.1034935018480982,0.7485137303010285,0.8486483416628805,821.8,60.48777046097366,1369.116,1.1442706999862895e+20,Very High
53.04,Female,52.43,1.74,178.68,127.47,60.94,1.23,885.6,Yoga,19.712876675168587,3.68,2.99,2.0,17.32,4.01,0.99,308.65,123.16,82.14,1367.0,Other,Snack,Vegetarian,6.23,1786.48,115.04,320.24,Roasted,42.97,34.59,4.21,Dead Bugs,4.01,24.91,Builds calf muscles,358.16,"Quadriceps, Calves, Glutes",Kettlebell,Intermediate,Back,Lower Chest,Romanian deadlifts,17.31734707358964,2466.5,0.5005473342793432,2.3490368109860764,0.5650586037030746,0.7133982538616521,481.4,42.09453875920911,881.0736,1.0440819598706339e+20,High
49.85,Female,90.18,1.71,173.03,153.29,61.84,1.07,1156.56,Strength,29.485088950756783,3.38,4.0,2.01,30.84,2.97,-0.01,257.66,102.78,68.68,2521.0,Other,Lunch,Balanced,6.26,2333.3,48.4,175.48,Steamed,59.66,7.1,4.77,Bicycle Crunches,5.02,19.15,Improves core rotation strength,372.63,"Glutes, Hamstrings",Cable Machine,Beginner,Back,Lateral,Military press,30.84025854108957,2059.88,0.50033982562091,1.1397205588822354,0.8224660491051353,0.8859157371554065,1364.44,63.59034678420753,797.4282000000001,1.4429553310948324e+20,Very High
47.14,Female,87.06,1.99,182.18,152.52,70.03,1.97,2051.95,Cardio,23.44712483405126,3.52,3.99,3.02,21.98,3.0,3.99,402.87,160.47,106.95,2416.0,Other,Lunch,Balanced,48.2,895.29,45.57,466.26,Steamed,5.5,54.9,2.41,Squats,3.98,15.94,Builds calf muscles,369.37,"Obliques, Core",Cable Machine or Resistance Band,Beginner,Abs,Quads,Russian twists,21.984293325926117,3215.9100000000003,0.5010961127643497,1.843211578221916,0.7355327686134642,0.8371939839718959,364.0500000000002,66.64693311947498,1455.3178,1.3429994917693435e+20,Very High
49.96,Male,58.2,1.58,198.97,119.34,50.0,1.94,2778.47,HIIT,21.028719674066195,2.69,4.98,3.02,23.31,2.0,0.99,185.18,74.76,49.84,1578.0,Other,Breakfast,Vegan,11.09,761.37,115.42,115.33,Boiled,22.02,66.85,3.53,Bicycle Crunches,5.0,19.04,Strengthens shoulders,356.62,"Legs, Shoulders, Core","Bench, Barbell",Intermediate,Forearms,Anterior,Dumbbell flyes,23.31357154302195,1488.3200000000002,0.4976886691034186,1.284536082474227,0.4654628448680942,0.5997889129014424,-1200.4699999999998,45.961285149693474,1383.6856,1.0079699119431349e+20,High
57.76,Male,82.51,1.87,170.94,142.52,54.94,1.58,2264.61,HIIT,26.94125659165862,3.49,4.0,3.03,23.6,3.0,-0.0,254.68,102.41,67.77,2345.0,Other,Lunch,Balanced,0.31,2310.21,228.67,235.74,Baked,27.35,9.17,3.29,Turkish Get-ups,4.01,21.08,Builds unilateral leg strength and balance,336.03,"Triceps, Chest",Cable Machine,Advanced,Back,Grip Strength,Plank,23.59518430609969,2038.29,0.4997914918878079,1.2411828869227972,0.7550000000000001,0.8337428337428339,80.38999999999987,60.28076918622247,1061.8548,6.201335324140142e+19,Low
42.69,Male,82.57,1.95,180.71,159.47,70.21,1.9,1974.48,Cardio,23.40539380716688,3.5,5.0,2.99,21.71,4.0,-0.02,278.04,111.66,74.26,2158.0,Other,Lunch,Keto,40.4,2475.09,98.36,161.47,Grilled,56.71,41.74,1.51,Glute Bridges,3.98,21.0,Builds explosive upper body power,337.58,"Quadriceps, Calves, Glutes",Box or Platform,Advanced,Chest,Wrist Flexors,Dumbbell flyes,21.7146614069691,2227.1400000000003,0.4993669010479807,1.3523071333414074,0.8077828054298642,0.8824636157379226,183.52,63.2441663334223,1282.804,6.43886191014423e+19,Low
57.04,Male,126.55,1.63,161.21,133.31,73.25,0.96,844.8,Cardio,35.0,2.1,1.99,1.0,47.63,3.02,1.01,296.3,118.65,79.52,3175.0,Other,Lunch,Low-Carb,3.22,711.96,110.47,398.61,Boiled,36.02,38.48,3.49,Bird Dogs,4.99,20.06,Targets obliques and improves core rotation,369.45,"Lower Abs, Hip Flexors",Bench or Sturdy Surface,Beginner,Shoulders,Wrist Extensors,Leg curls,47.630697429334944,2375.48,0.4989307424183744,0.9375740813907548,0.6828103683492496,0.8269338130388934,2330.2,82.25750000000001,709.3439999999999,1.3453776485503376e+20,Very High
52.52,Male,66.39,1.6,185.12,120.24,69.91,1.35,973.62,Yoga,26.95163131669216,2.12,4.01,2.02,25.93,2.98,0.02,164.43,65.81,43.7,1774.0,Other,Breakfast,Paleo,7.43,753.0,108.59,144.78,Steamed,30.34,61.08,3.61,Renegade Rows,5.01,23.01,Improves lower back strength,335.8,"Core, Obliques",Dumbbells,Beginner,Back,Wrist Flexors,Standing calf raises,25.93359375,1314.26,0.5004489218267314,0.9912637445398405,0.4368544397187743,0.6495246326707,800.38,48.49681196884808,906.66,6.166753167471928e+19,Low
19.19,Female,65.18,1.58,169.68,120.9,57.1,1.46,1923.99,HIIT,25.55781796324008,1.91,2.98,1.98,26.11,3.01,-0.01,199.43,79.16,53.55,1733.0,Other,Dinner,Vegetarian,42.36,923.36,216.56,345.52,Boiled,29.83,45.23,2.11,Scissors Kicks,3.99,24.06,Builds unilateral leg strength and balance,331.62,"Legs, Shoulders, Core",Dumbbells or Barbell,Beginner,Chest,Wrist Flexors,Plank,26.10959782086204,1596.3100000000002,0.4997274965388927,1.2144829702362687,0.5667081186711671,0.7125176803394625,-190.99,48.52141425156012,968.3304,5.567075917535405e+19,Low
21.91,Female,106.53,1.82,169.98,129.84,50.03,1.0,721.8,Yoga,30.922458391849176,2.31,3.98,2.03,32.16,2.0,0.02,206.19,82.36,55.22,3106.0,Other,Breakfast,Low-Carb,3.36,2388.46,5.9,410.25,Raw,37.7,103.24,2.29,Decline Push-ups,4.0,15.96,Improves back strength and posture,372.53,"Quadriceps, Glutes",Step or Box,Advanced,Forearms,Posterior,Donkey kicks,32.160970897234634,1651.18,0.4994973291827662,0.773115554303952,0.6653605669028763,0.7638545711260148,2384.2,73.58830507516308,745.06,1.4397947544948421e+20,Very High
51.84,Female,84.65,1.74,182.19,144.89,56.14,1.83,2139.45,Strength,25.341814426213546,3.49,4.02,2.99,27.96,2.98,-0.01,253.89,101.79,67.71,2433.0,Other,Breakfast,Paleo,5.46,864.22,292.19,376.83,Grilled,36.02,51.63,2.12,Deadlifts,5.01,24.15,Strengthens back and improves posture,337.99,Quadriceps,Barbell,Advanced,Back,Quads,Decline dumbbell press,27.959439820319727,2032.11,0.4997564108242171,1.2024808033077377,0.7040856802856008,0.7952686755584828,293.5500000000002,63.19815408821024,1237.0434,6.503011879855586e+19,Medium
30.94,Female,53.35,1.64,183.15,140.79,69.98,0.58,510.86,Cardio,22.26736873995649,2.43,3.02,1.01,19.84,2.98,0.03,253.2,101.05,67.8,1498.0,Other,Lunch,Low-Carb,46.97,2089.94,149.35,141.85,Fried,23.94,17.34,4.38,Turkish Get-ups,5.01,16.96,Targets biceps and forearms,337.02,"Chest, Triceps",Kettlebell,Beginner,Forearms,Grip Strength,Incline dumbbell press,19.83566329565735,2027.2,0.4996053670086819,1.8940955951265228,0.6256958557921709,0.7687141687141686,987.14,41.47035877723321,390.94319999999993,6.35214033352427e+19,Low
34.84,Female,85.59,1.85,184.94,134.86,54.74,1.78,1854.05,Cardio,21.997012527535965,3.51,4.98,3.02,25.01,3.0,-0.03,164.23,65.03,43.26,2420.0,Other,Breakfast,Vegetarian,24.23,1023.84,70.3,236.14,Steamed,51.75,29.16,1.52,Plyometric Push-ups,4.02,22.99,Improves coordination and cardiovascular health,354.93,"Upper Chest, Triceps","Bench, Barbell",Intermediate,Forearms,Wrist Extensors,Standing calf raises,25.008035062089117,1306.38,0.502855218236654,0.7597850216146746,0.6153609831029186,0.7292094733427058,565.95,66.76275697768197,1263.5508,9.696066925271894e+19,High
18.9,Female,73.05,1.75,169.17,139.6,63.97,1.2,1149.12,Cardio,21.884022065498755,1.71,3.97,1.97,23.85,2.0,-0.01,165.25,66.63,44.44,2012.0,Other,Lunch,Vegan,6.62,1732.87,299.57,399.8,Fried,23.78,9.64,2.97,Burpees,4.99,22.09,Improves balance and coordination,338.06,"Glutes, Hamstrings",Barbell,Intermediate,Chest,Lateral,Dumbbell flyes,23.8530612244898,1327.48,0.4979359387712055,0.9121149897330596,0.718916349809886,0.8252054146716321,862.8800000000001,57.06372188115316,811.3439999999999,6.514020206422383e+19,Medium
28.03,Female,128.15,1.86,172.65,157.82,70.93,1.06,1020.14,Cardio,35.0,3.3,4.02,2.03,37.04,2.99,-0.01,169.96,67.66,45.83,3499.0,Other,Dinner,Balanced,22.34,392.41,106.77,377.92,Roasted,41.93,87.72,3.1,Reverse Lunges,4.99,21.0,Improves back strength and posture,362.35,Triceps,Dumbbells,Beginner,Legs,Anterior,Leg extensions,37.04185454965892,1362.95,0.4988003961994204,0.5279750292625829,0.8542076287848996,0.9141036779611932,2478.86,83.29750000000001,768.1820000000001,1.1481476690482628e+20,Very High
48.79,Male,83.56,1.87,183.11,158.02,53.11,1.29,928.03,Yoga,30.211444867266856,2.31,4.02,1.99,23.9,3.99,0.02,301.62,121.78,80.78,2240.0,Other,Snack,Keto,16.83,421.02,43.17,494.44,Fried,43.92,115.84,3.8,Lateral Raises,5.0,22.0,Combines lower body and upper body strength,368.19,"Chest, Triceps",Bench or Step,Advanced,Chest,Upper,Hammer curl,23.89545025594097,2420.62,0.4984177607389842,1.4573958831977023,0.807,0.8629785374911255,1311.97,58.31531666891182,949.9302,1.3083478377958126e+20,Very High
31.95,Male,96.67,1.96,189.05,137.48,49.95,1.37,1315.2,Cardio,24.78111396744924,3.4,2.98,2.0,25.16,3.0,0.96,273.29,111.12,73.65,2654.0,Other,Breakfast,Balanced,12.42,187.8,210.92,401.77,Fried,6.87,5.88,4.44,Pistol Squats,4.99,19.09,Strengthens back and legs,372.24,"Upper Chest, Triceps",Resistance Band or Cable Machine,Advanced,Arms,Triceps,Bicep Curls,25.163994169096213,2200.49,0.4967802625778804,1.149477604220544,0.6292595255212076,0.727215022480825,1338.8,72.71409712766682,1019.9376,1.4306634247207058e+20,Very High
46.18,Male,66.94,1.73,162.73,141.69,55.72,1.1,969.76,Cardio,23.86371568738259,2.0,3.0,1.02,22.37,2.0,-0.02,231.16,92.23,62.11,1742.0,Other,Dinner,Vegan,-0.11,1466.5,246.9,108.79,Raw,6.6,99.41,3.21,Plyo Squats,4.0,22.92,Isolates triceps,354.31,"Back, Hamstrings, Glutes",Parallel Bars or Chair,Beginner,Arms,Triceps,Incline dumbbell press,22.366266831501218,1852.55,0.4991174327278616,1.3778010158350762,0.8033828614148211,0.8707060775517729,772.24,50.96562871886609,779.4820000000001,9.558575122823787e+19,High
57.04,Male,75.07,1.67,185.84,152.68,64.86,1.06,761.93,Yoga,27.652991085369766,1.79,3.0,1.98,26.92,3.01,-0.03,272.72,109.03,73.15,2024.0,Other,Lunch,Low-Carb,14.14,865.85,30.74,238.45,Grilled,15.95,37.25,1.78,Bird Dogs,5.0,14.97,Improves posture and strengthens upper back,361.26,"Back, Hamstrings, Glutes",Dumbbells,Beginner,Back,Triceps,Barbell squats,26.91742263975044,2185.35,0.4991786212734803,1.452377780737978,0.7259051082823608,0.8215669393026259,1262.0700000000002,54.31089959221291,765.8712,1.1202356532418994e+20,Very High
31.39,Male,64.86,1.7,160.4,144.43,70.14,1.97,2308.45,Strength,22.516887180387226,2.71,5.02,3.02,22.44,3.02,3.01,335.65,135.09,89.97,2024.0,Other,Lunch,Low-Carb,41.81,555.77,197.87,299.63,Fried,54.68,42.61,4.1,Renegade Rows,4.02,14.96,Strengthens back and legs,346.82,Shoulders,Resistance Band,Advanced,Back,Wrist Extensors,Triceps pushdowns,22.442906574394467,2692.69,0.4986091974939558,2.0827937095282145,0.8230666962109462,0.9004364089775562,-284.4499999999998,50.25554697480084,1366.4708,8.027799247263313e+19,Medium
32.04,Female,67.83,1.66,167.29,121.73,54.17,1.11,1064.71,Cardio,22.08918052875696,2.29,4.01,1.99,24.62,1.98,-0.02,247.72,98.72,67.05,1895.0,Other,Breakfast,Vegan,38.36,2383.57,211.58,396.33,Raw,58.25,29.57,4.29,Tricep Extensions,2.99,9.98,Builds calf muscles,275.94,"Biceps, Forearms",Wall,Advanced,Legs,Wrist Extensors,Face pulls,24.6153287850196,1989.21,0.4981273973084792,1.4554032139171458,0.5972418670438473,0.7276585569968319,830.29,52.84690884734415,612.5868,1.2412949848049295e+19,Low
18.55,Male,94.72,1.85,189.91,143.24,50.22,1.2,1582.68,HIIT,26.215269559074283,2.29,3.99,1.99,27.68,2.01,1.01,298.26,119.01,78.99,2487.0,Other,Dinner,Low-Carb,25.42,860.65,295.46,297.52,Baked,59.96,16.6,2.61,Jumping Jacks,5.01,17.79,Improves coordination and cardiovascular health,360.74,"Biceps, Forearms",Kettlebell,Intermediate,Shoulders,Lower,Wrist extension,27.675675675675677,2379.99,0.5012794171404081,1.2564400337837838,0.6659030710859761,0.7542520141119479,904.32,69.88889667364484,865.776,1.1071310260323238e+20,Very High
19.9,Male,74.51,1.75,183.87,121.2,73.03,1.34,1286.4,Cardio,26.43467210303608,3.3,2.96,2.0,24.33,3.01,-0.0,312.87,124.88,83.51,2016.0,Other,Breakfast,Low-Carb,29.69,340.91,205.35,269.48,Fried,22.62,67.87,3.71,Step-ups,4.02,19.04,Improves core stability,357.25,"Chest, Triceps",Box or Platform,Intermediate,Abs,Posterior,Skull crushers,24.32979591836735,2502.59,0.5000739234153417,1.6760166420614682,0.4345904005774089,0.659161364007179,729.5999999999999,54.81352581602783,957.43,1.0226082508677177e+20,High
50.92,Female,109.33,1.78,182.39,157.21,63.95,0.53,349.48,Yoga,34.13580632050756,3.3,3.01,1.0,34.51,3.0,0.0,180.05,71.71,47.94,2756.0,Other,Snack,Keto,28.8,158.12,237.51,136.87,Fried,11.84,21.47,4.76,Flutter Kicks,5.0,18.98,Strengthens lower abs and hip flexors,345.22,"Obliques, Core",Parallel Bars or Chair,Intermediate,Chest,Wrist Extensors,Donkey kicks,34.50637545764423,1438.5,0.5006604101494613,0.6559041434190066,0.7874029044241811,0.8619441855364879,2406.52,72.00932294978908,365.93320000000006,7.730249101197708e+19,Medium
43.85,Female,60.13,1.65,176.03,168.91,54.2,1.27,1370.46,Strength,25.657131073790342,2.08,4.0,1.99,22.09,2.99,0.01,277.88,110.89,74.65,1579.0,Other,Lunch,Vegetarian,39.65,2128.76,284.69,287.6,Raw,59.7,13.86,4.48,Bench Press,5.01,23.07,Enhances full-body coordination and stability,366.68,"Quadriceps, Calves, Glutes",Dumbbells or Barbell,Advanced,Forearms,Grip Strength,Chest flyes,22.08631772268136,2226.93,0.4991266002972702,1.8441709629136869,0.9415579085611095,0.9595523490314152,208.54,44.70236708532987,931.3672,1.2651518782473378e+20,Very High
38.29,Male,71.03,1.52,164.24,143.71,66.03,1.18,1133.74,Cardio,33.77754793632356,2.0,4.01,2.01,30.74,2.97,0.02,320.62,128.03,85.17,1920.0,Other,Snack,Balanced,28.84,1030.7,44.8,228.44,Fried,19.88,103.36,3.77,Dips,5.0,21.06,Combines lower body and upper body strength,368.59,"Quadriceps, Calves, Glutes",Bench or Sturdy Surface,Advanced,Back,Posterior,Triceps pushdowns,30.74359418282549,2561.13,0.5007477168281188,1.8024778262705896,0.7909581509011302,0.875,786.26,47.037807700829376,869.8723999999999,1.3200051616055191e+20,Very High
57.24,Female,64.08,1.56,177.03,143.79,73.0,1.53,2187.9,HIIT,26.34104702627916,2.69,5.0,3.0,26.33,2.02,3.03,371.3,148.81,98.5,1986.0,Other,Breakfast,Low-Carb,21.16,574.38,248.84,389.38,Baked,41.54,32.09,2.5,Flutter Kicks,3.99,14.85,Isolates triceps,362.69,"Core, Lower Back",Bench or Sturdy Surface,Advanced,Legs,Anterior,Incline dumbbell press,26.33136094674556,2966.94,0.5005830923443009,2.322253433208489,0.6804767855426318,0.8122352143704457,-201.9000000000001,47.20065706556032,1109.8314,1.1569781889347651e+20,Very High
56.94,Male,55.92,1.99,169.84,126.38,69.86,1.13,1224.47,Strength,17.262663731015657,3.0,3.0,2.04,14.12,2.0,0.99,190.77,76.17,50.57,1696.0,Other,Breakfast,Low-Carb,41.62,291.0,258.48,493.47,Steamed,40.88,74.3,4.39,Decline Push-ups,4.0,16.0,Improves core stability,331.62,"Glutes, Hamstrings",Resistance Band or Cable Machine,Advanced,Abs,Upper,Donkey kicks,14.120855533951165,1522.89,0.5010736166105235,1.3621244635193133,0.5653130626125225,0.7441121055110692,471.53,46.26671844161604,749.4612,5.567075917535405e+19,Low
54.41,Female,66.92,1.68,190.82,163.94,63.13,0.55,665.5,HIIT,25.33141087356968,2.79,2.97,1.0,23.71,2.0,3.99,378.12,150.99,99.93,1738.0,Other,Lunch,Low-Carb,40.06,2292.62,155.16,433.06,Steamed,34.35,9.67,3.02,Burpees,3.98,18.01,Targets lower chest,343.13,"Quadriceps, Glutes",Resistance Band,Beginner,Forearms,Quads,Incline dumbbell press,23.710317460317462,3015.8100000000004,0.5015170053816387,2.256276150627615,0.7894901715091237,0.8591342626559061,1072.5,49.96821984340717,377.443,7.356182528162016e+19,Medium
23.95,Female,52.47,1.57,169.21,165.88,59.96,1.29,851.4,Yoga,23.71297376568689,2.39,2.0,1.0,21.29,3.99,-0.0,261.71,105.16,70.1,1396.0,Other,Lunch,Vegan,25.98,2060.05,142.9,379.79,Steamed,55.38,77.15,1.73,Russian Twists,3.98,19.91,Builds chest strength,360.54,Calves,Dumbbells or Barbell,Beginner,Back,Lats,Standing calf raises,21.28686762140452,2098.38,0.4988800884491845,2.0041928721174003,0.9695194508009152,0.9803203120382956,544.6,40.027802665144094,930.1932,1.102126737876976e+20,Very High
44.38,Male,93.98,1.85,169.97,120.12,66.92,1.25,1350.0,Strength,28.589767048071405,3.09,4.04,2.0,27.46,4.0,2.02,296.92,118.94,79.07,2665.0,Other,Lunch,Low-Carb,43.93,1366.99,173.22,337.12,Raw,17.83,20.6,3.26,Deadlift,5.0,20.93,Strengthens back and legs,335.89,"Core, Lower Back",Step or Box,Intermediate,Legs,Posterior,Leg press,27.45945945945946,2375.07,0.5000610508321861,1.265588423068738,0.5162542455118875,0.7067129493440019,1315.0,67.11133692822249,839.7249999999999,6.18026509912972e+19,Low
35.02,Female,96.48,1.71,187.92,144.77,72.16,1.36,1468.8,Strength,30.68431442344538,2.91,2.97,2.0,32.99,2.0,1.01,262.05,105.16,70.29,2556.0,Other,Dinner,Paleo,1.23,2484.32,227.94,488.29,Boiled,45.84,93.29,1.91,Leg Raises,3.0,7.98,Strengthens lower abs and hip flexors,279.54,"Biceps, Forearms",Wall,Intermediate,Abs,Anterior,Russian twists,32.99476762080641,2101.4500000000003,0.4987984486901901,1.0899668325041458,0.6272460262612303,0.7703810131971053,1087.2,66.8757734442599,760.3488000000001,1.3798218130920657e+19,Low
50.89,Male,115.58,1.67,188.87,139.11,54.96,1.38,1824.64,HIIT,35.0,2.5,2.98,2.02,41.44,2.0,0.0,277.2,110.87,73.94,2950.0,Other,Dinner,Keto,15.72,1486.84,282.2,498.86,Fried,50.7,54.82,4.13,Decline Push-ups,4.01,15.96,Builds shoulder width,355.14,"Upper Chest, Triceps","Bench, Barbell",Beginner,Shoulders,Quads,Leg raises,41.44286277743913,2217.74,0.4999684363360899,0.9592490050181692,0.6284071391232918,0.7365383597183248,1125.36,75.127,980.1864,9.743028747711735e+19,High
29.19,Female,55.07,1.52,172.2,122.64,72.17,1.48,1304.77,Cardio,27.59640529615137,2.01,2.97,1.02,23.84,3.02,1.04,187.54,74.64,49.38,1510.0,Other,Lunch,Keto,4.81,2471.57,160.05,270.76,Fried,43.24,58.08,3.95,Flutter Kicks,5.0,20.96,Advanced core exercise,356.79,"Shoulders, Upper Back",Dumbbells or Barbell,Advanced,Shoulders,Wrist Extensors,Hammer curls,23.83569944598338,1493.14,0.5024043291318965,1.355365897948066,0.5045486354093772,0.7121951219512196,205.23,39.87265960340944,1056.0984,1.0119017013832076e+20,High
50.34,Female,68.67,1.68,182.13,134.53,51.15,1.2,1188.0,Strength,30.66173635694834,2.0,1.99,1.0,24.33,2.0,0.02,201.92,80.47,53.71,1697.0,Other,Dinner,Balanced,20.28,462.99,302.43,306.09,Raw,48.15,55.57,1.7,Resistance Band Pull-Aparts,3.99,21.98,Strengthens core and improves mobility,368.66,"Back, Biceps",Resistance Band or Cable Machine,Advanced,Legs,Anterior,Lateral raises,24.330357142857142,1612.9499999999998,0.5007470783347283,1.1718363186253091,0.6365857382806536,0.7386482183056059,509.0,47.61458564368358,884.784,1.3220545409736291e+20,Very High
41.68,Female,72.82,1.69,177.32,148.61,60.88,1.07,1156.56,Strength,27.20431253859808,2.3,3.03,2.01,25.5,3.0,-0.0,218.77,88.35,58.51,1863.0,Other,Lunch,Vegetarian,26.59,1480.86,186.18,386.37,Boiled,20.49,53.47,1.92,Shoulder Press,4.99,22.98,Builds explosive upper body power,339.83,"Back, Biceps",Bench or Step,Advanced,Back,Lower Chest,Plank,25.496306151745387,1755.0700000000002,0.4986011953939159,1.213265586377369,0.753435245620062,0.838089330024814,706.44,53.00981960939288,727.2362,6.797866005214316e+19,Medium
32.82,Male,66.27,1.7,172.2,135.36,73.83,1.17,1264.65,Strength,23.62440614927636,2.51,3.98,2.01,22.93,3.02,-0.0,198.55,80.12,52.98,1838.0,Other,Snack,Low-Carb,7.48,764.96,300.45,378.77,Grilled,37.85,58.97,3.99,Squats,4.0,23.95,Activates and strengthens glutes,364.52,Full Body,Pull-up Bar,Beginner,Forearms,Upper,Military press,22.930795847750865,1591.5,0.4990260760289036,1.2089935113927872,0.6254955779200978,0.786062717770035,573.3499999999999,50.61410604487455,852.9767999999999,1.2055390420975172e+20,Very High
47.04,Male,50.15,1.69,177.84,147.29,64.23,1.49,1431.59,Cardio,16.67419634525319,1.69,3.0,2.01,17.56,2.01,-0.04,248.79,99.78,66.28,1394.0,Other,Snack,Low-Carb,14.86,407.16,200.29,369.8,Boiled,46.55,56.59,2.68,Dead Bugs,4.99,23.96,Improves core stability and balance,358.52,"Quadriceps, Glutes",Kettlebell,Beginner,Back,Grip Strength,Hammer curls,17.558909001785654,1990.8,0.4998794454490657,1.98963110667996,0.731097614646598,0.8282163742690057,-37.58999999999992,41.78789053285553,1068.3896,1.0526857134713861e+20,High
29.99,Female,89.87,1.66,164.8,151.64,70.98,1.31,1259.7,Cardio,31.50591367287602,2.1,4.01,2.02,32.61,1.98,-0.0,251.59,100.59,66.65,2442.0,Other,Dinner,Vegetarian,14.42,2131.33,143.53,302.98,Baked,54.98,43.25,2.72,Box Jumps,3.99,20.97,Strengthens triceps and chest,357.47,"Biceps, Forearms",Parallel Bars or Chair,Beginner,Legs,Quads,Fat grip dumbbell curl,32.61358687763101,2008.57,0.5010330732809909,1.1192834093690889,0.8597314005542526,0.920145631067961,1182.3,61.55563538218632,936.5714000000002,1.0277638370163257e+20,High
26.26,Male,64.14,1.5,193.85,133.54,60.03,1.91,1986.4,Cardio,30.2790402862839,2.71,5.0,3.0,28.51,2.98,0.0,200.84,80.92,53.79,1893.0,Other,Dinner,Keto,32.59,2121.26,112.04,377.9,Raw,24.76,56.42,1.12,Seated Rows,5.01,14.89,Enhances full-body coordination and stability,343.4,Quadriceps,Kettlebell,Advanced,Chest,Lateral,Towel pull-up,28.506666666666668,1611.15,0.4986252055984855,1.2616152167134391,0.5493199820654611,0.6888831570802166,-93.40000000000008,44.71902356037751,1311.7879999999998,7.403594972641852e+19,Medium
57.96,Female,74.87,1.75,193.32,137.06,57.94,1.08,1306.8,HIIT,26.757212550319096,2.9,1.99,1.0,24.45,4.01,-0.02,198.55,78.94,52.72,2010.0,Other,Dinner,Vegetarian,42.12,1844.5,63.5,465.1,Grilled,11.08,76.89,3.0,Seated Rows,3.99,17.91,Builds back strength,332.99,"Back, Core, Shoulders",Resistance Band,Intermediate,Chest,Lateral,Decline dumbbell press,24.44734693877551,1584.44,0.5012496528742016,1.0543608922131693,0.5844290146254987,0.7089799296503208,703.2,54.83687496357609,719.2584,5.757714862235919e+19,Low
39.76,Female,72.49,1.6,173.17,129.8,67.28,0.87,574.2,Yoga,27.36637580128786,1.87,3.03,1.0,28.32,4.0,0.02,180.55,72.41,48.04,1997.0,Other,Dinner,Vegetarian,43.27,740.99,126.04,420.7,Fried,44.12,100.29,1.58,Glute Bridges,4.0,17.83,Builds unilateral leg strength and balance,357.74,"Back, Hamstrings, Glutes",Parallel Bars or Chair,Intermediate,Legs,Quads,Bird dog,28.316406249999996,1444.2,0.5000692424871902,0.9988963995033798,0.5904240249315329,0.7495524628977307,1422.8,52.65211418164643,622.4676000000001,1.034122325180458e+20,High
45.13,Female,118.46,1.95,178.22,167.95,58.98,1.06,761.93,Yoga,30.84658193677486,2.4,2.99,1.98,31.15,3.0,-0.01,239.41,96.68,64.41,3119.0,Other,Snack,Vegan,32.28,2061.8,101.06,218.99,Baked,41.61,74.17,3.05,Thrusters,3.99,24.05,Improves cardiovascular fitness,375.5,"Lower Chest, Triceps",Resistance Band,Intermediate,Arms,Lats,Cable crossovers,31.15318869165023,1924.05,0.4977209531976819,0.816140469356745,0.913871184166387,0.9423745931994164,2357.07,81.91913903769651,796.0600000000001,1.5362992521199606e+20,Very High
18.87,Female,58.8,1.57,183.93,161.68,49.86,1.66,1942.2,Strength,27.72249056687558,2.71,5.01,3.0,23.85,3.02,0.04,270.91,106.85,72.33,1942.0,Other,Lunch,Keto,40.31,1074.03,137.46,372.42,Steamed,29.35,45.27,3.31,Box Jumps,4.98,16.99,Builds explosive power,345.11,"Quadriceps, Hamstrings, Glutes",Dumbbells,Advanced,Back,Quads,Crunches,23.85492312061341,2162.01,0.5012187732711689,1.8171768707482996,0.8340419184008355,0.8790300657858968,-0.2000000000000454,42.49917554667716,1145.7652,7.710153036907836e+19,Medium
49.82,Female,64.3,1.78,162.98,130.35,60.91,1.17,1545.69,HIIT,20.61456652660968,2.39,3.98,2.01,20.29,3.01,1.02,328.46,130.31,87.64,1786.0,Other,Dinner,Keto,37.57,262.61,240.39,118.82,Raw,48.76,33.29,2.4,Leg Raises,5.0,17.09,Improves shoulder health and posture,337.76,"Quadriceps, Glutes",Dumbbells or Barbell,Intermediate,Legs,Posterior,Hyperextensions,20.294154778437065,2623.84,0.5007317519360936,2.026594090202177,0.6803174292152445,0.799791385446067,240.30999999999997,51.04483372338997,790.3584,6.466956569446536e+19,Medium
59.27,Male,88.4,1.76,186.82,167.95,73.97,1.35,970.38,Yoga,27.916178350581703,2.98,3.0,1.98,28.54,4.0,-0.01,293.46,116.54,78.31,2476.0,Other,Breakfast,Paleo,20.07,1557.92,294.2,490.92,Fried,14.31,28.61,2.48,Plank,4.0,19.93,Improves coordination and cardiovascular health,337.97,Shoulders,"Bench, Barbell",Intermediate,Chest,Grip Strength,Leg curls,28.53822314049587,2344.79,0.5006162598782833,1.3183257918552036,0.8327868852459016,0.8989936837597687,1505.62,63.72209833808577,912.519,6.499869645060848e+19,Medium
51.81,Male,104.72,1.62,188.96,140.88,61.14,1.37,1206.7,Cardio,35.0,3.21,2.99,1.01,39.9,3.01,-0.03,269.01,108.5,71.4,2816.0,Other,Lunch,Low-Carb,44.67,1135.59,184.57,454.62,Fried,18.02,62.38,2.79,Leg Raises,5.02,21.95,Improves posture and strengthens upper back,348.22,Lower Abs,Box or Platform,Beginner,Shoulders,Grip Strength,Bent-over lateral raises,39.90245389422344,2152.64,0.4998699271592092,1.036096256684492,0.6238460334845877,0.7455546147332768,1609.3,68.068,954.1228,8.296355675722972e+19,Medium
46.03,Male,47.58,1.72,170.77,146.95,56.78,1.42,1403.24,Strength,25.42876482932018,1.98,2.97,1.0,16.08,2.99,0.04,240.63,95.16,64.18,1230.0,Other,Snack,Vegetarian,37.9,1647.12,287.65,182.77,Roasted,56.05,104.78,1.89,Lat Pulldowns,5.01,24.13,Improves core stability,327.12,Full Body,Step or Box,Advanced,Chest,Middle,Plate pinch,16.083017847485127,1920.78,0.5011089244994221,2.0,0.7910343012544958,0.8605141418281899,-173.24,35.48099369420946,929.0208,4.979296241037897e+19,Low
31.12,Female,53.54,1.76,172.01,132.98,69.01,1.22,1610.4,HIIT,22.020823387965024,1.82,4.01,2.0,17.28,1.99,0.98,171.62,68.93,45.47,1498.0,Other,Snack,Paleo,27.66,1300.2,29.31,216.05,Fried,20.77,14.62,0.99,Deadlifts,4.02,24.18,Isolates and strengthens triceps,363.96,Shoulders,Dumbbells,Advanced,Forearms,Posterior,Dumbbell front raises,17.284349173553718,1371.43,0.5005578119189459,1.287448636533433,0.6210679611650485,0.7730945875239812,-112.40000000000008,41.75005115808352,888.0623999999999,1.190492396325656e+20,Very High
39.99,Female,57.73,1.69,184.01,156.28,53.32,1.19,1143.35,Cardio,23.37161733341797,2.38,3.99,2.01,20.21,2.02,-0.0,225.75,90.72,60.47,1663.0,Other,Breakfast,Paleo,6.86,1471.43,288.62,471.18,Boiled,22.79,91.96,1.73,Renegade Rows,4.99,19.96,Improves balance and coordination,350.1,"Chest, Triceps",None or Dumbbell,Advanced,Arms,Lats,Incline dumbbell flyes,20.212877700360632,1810.11,0.49886470987951,1.5714533171661182,0.7878185017981484,0.8493016683875877,519.6500000000001,44.23756531341781,833.238,8.669380896675576e+19,High
25.34,Female,49.51,1.98,165.17,122.19,68.3,1.14,1506.05,HIIT,11.333133614105773,2.11,3.0,2.01,12.63,4.03,4.02,409.52,162.51,109.1,1268.0,Other,Lunch,Low-Carb,42.16,2075.64,223.61,457.81,Raw,42.97,59.53,3.67,Leg Raises,3.99,19.93,Targets lower chest,338.62,"Lower Chest, Triceps",None or Dumbbell,Beginner,Legs,Triceps,Leg extensions,12.628813386389144,3270.02,0.5009388321783964,3.282367198545748,0.5563125838752968,0.7397832536174851,-238.04999999999995,43.89896554765623,772.0536,6.6026774203138015e+19,Medium
37.61,Female,70.13,1.51,164.2,143.83,65.78,1.18,848.89,Yoga,30.921506275877697,2.01,4.03,1.99,30.76,3.0,-0.02,323.46,128.66,86.04,1854.0,Other,Breakfast,Low-Carb,28.74,1018.86,44.72,232.19,Steamed,19.84,104.61,3.81,Bear Crawls,5.0,20.89,Improves posture and strengthens upper back,369.85,"Back, Biceps",Bench or Step,Advanced,Abs,Wrist Flexors,Incline dumbbell press,30.757422920047365,2582.84,0.5009369531213702,1.8345928989020392,0.7930298719772406,0.875943970767357,1005.11,48.44474764872697,872.846,1.3573239761262115e+20,Very High
39.17,Male,86.86,1.82,191.15,160.07,72.06,1.96,2804.96,HIIT,25.54539037508071,3.52,5.01,3.01,26.22,2.99,3.0,250.34,99.46,67.11,2303.0,Other,Snack,Keto,31.17,987.6,195.2,419.7,Steamed,58.19,34.46,3.82,Dragon Flags,5.0,16.07,Strengthens triceps and chest,342.15,"Chest, Triceps, Shoulders",Parallel Bars or Chair,Advanced,Abs,Posterior,Preacher curls,26.222678420480616,2003.19,0.4998826871140531,1.1450610177296798,0.7390209085565538,0.8374051791786554,-501.96,64.6712739202049,1341.2279999999998,7.186324798024736e+19,Medium
59.09,Male,53.3,1.75,167.88,135.58,69.16,1.47,1590.25,Strength,19.39059685416874,2.8,4.02,2.02,17.4,3.99,0.99,269.52,108.79,72.28,1455.0,Other,Breakfast,Paleo,34.13,442.5,146.99,244.43,Raw,50.59,39.96,3.92,Push Ups,3.02,20.05,Improves hip power and cardiovascular fitness,195.63,"Back, Core, Shoulders",Dumbbells or Barbell,Advanced,Arms,Grip Strength,Leg curls,17.40408163265306,2163.76,0.498243797833401,2.0410881801125704,0.672811993517018,0.8076006671431977,-135.25,42.96481187672806,575.1522,7.50719435952519e+17,Low
18.12,Female,87.73,1.93,160.94,138.56,72.06,1.71,1779.77,Cardio,22.01192630425138,3.51,3.98,3.01,23.55,3.0,0.01,205.8,83.05,54.92,2182.0,Other,Breakfast,Paleo,16.66,1972.17,219.86,396.93,Steamed,52.16,44.91,3.87,Renegade Rows,4.98,15.02,Strengthens back and improves posture,343.23,"Rear Deltoids, Upper Back",Box or Platform,Intermediate,Shoulders,Anterior,Overhead triceps extensions,23.552310129130984,1649.68,0.4990058678046651,0.9466545081500056,0.7481998199819982,0.8609419659500436,402.23,68.41893705328027,1173.8466,7.3737115187001795e+19,Medium
49.82,Female,69.13,1.96,166.38,138.9,68.04,0.98,1183.64,HIIT,17.79599081009084,1.99,2.98,1.0,18.0,2.03,0.02,243.56,96.62,65.03,2022.0,Other,Lunch,Keto,25.91,1591.68,37.65,106.46,Boiled,23.71,71.56,2.19,Calf Raises,4.98,20.13,Strengthens shoulders,335.68,"Core, Shoulders, Legs",Resistance Band or Cable Machine,Advanced,Back,Grip Strength,Barbell rows,17.995106205747607,1945.99,0.5006397771828222,1.397656589035151,0.7205613178767541,0.8348359177785792,838.3599999999999,56.827631552984194,657.9328,6.1487776051849085e+19,Low
19.16,Female,63.81,1.53,166.38,167.25,57.73,1.34,1443.58,Strength,32.075095132958346,2.29,3.04,1.97,27.26,3.0,-0.01,233.74,94.3,62.4,1954.0,Other,Snack,Low-Carb,37.2,2426.55,136.48,229.21,Fried,32.27,119.95,4.24,Dips,2.99,12.13,Targets lower abs,169.54,"Quadriceps, Hamstrings, Glutes",Box or Platform,Intermediate,Forearms,Lateral,Dumbbell rows,27.258746635909265,1873.76,0.4989753223465117,1.4778247923522958,1.0080073630924988,1.0052289938694554,510.4200000000001,43.34288179565928,454.3672,2.339047320104153e+17,Low
19.21,Female,65.39,1.52,187.89,130.14,70.8,1.23,811.8,Yoga,27.15865355702521,2.4,3.01,1.0,28.3,1.99,-0.01,170.26,68.49,46.17,1766.0,Other,Dinner,Vegan,0.43,151.33,113.2,388.01,Raw,41.54,60.01,1.22,Dips,5.01,16.94,Builds explosive power,366.07,Triceps,Wall,Intermediate,Legs,Quads,Dumbbell front raises,28.302458448753463,1370.53,0.4969172509904927,1.0474078605291328,0.506789648987958,0.6926393102347118,954.2,47.630956439061215,900.5322,1.248060153652383e+20,Very High
41.23,Male,54.79,1.55,174.96,168.87,65.14,1.45,1043.13,Yoga,23.43405949211112,1.99,4.03,1.99,22.81,2.01,-0.0,215.85,86.22,57.54,1604.0,Other,Breakfast,Vegetarian,10.53,1034.96,240.72,347.7,Steamed,21.99,113.39,3.9,Pistol Squats,5.01,17.09,Builds explosive power,338.13,"Core, Shoulders, Hips",Bench or Sturdy Surface,Advanced,Forearms,Wrist Extensors,Crunches,22.80541103017689,1726.14,0.5001911780041016,1.57364482569812,0.9445456201056274,0.9651920438957476,560.8699999999999,41.95047880427232,980.577,6.525044889690789e+19,Medium
45.19,Female,88.23,1.78,197.72,167.03,67.05,1.52,1779.77,Strength,30.060862852508382,3.5,3.97,3.01,27.85,3.0,0.02,172.39,68.7,46.42,2540.0,Other,Breakfast,Low-Carb,5.32,1727.58,110.24,281.42,Baked,52.81,120.25,3.85,Leg Raises,5.03,16.82,Targets upper chest,357.29,Core,Resistance Band or Cable Machine,Beginner,Chest,Wrist Flexors,Cable crossovers,27.84686276985229,1382.14,0.4989074912816357,0.7786467188031282,0.7651335425116705,0.8447804976734776,760.23,61.707300705231866,1086.1616,1.0235439378042541e+20,High
42.21,Male,73.23,1.63,188.14,136.13,67.89,0.53,524.22,Strength,28.696546994953952,3.2,2.99,1.0,27.56,3.0,-0.0,201.28,81.52,53.58,1983.0,Other,Breakfast,Paleo,31.74,199.48,-0.83,263.47,Roasted,59.87,62.17,2.4,Bench Press,4.01,15.04,Builds lower body power and endurance,362.32,"Full Body, Core, Shoulders",Parallel Bars or Chair,Advanced,Abs,Posterior,Chest flyes,27.5621965448455,1613.42,0.4990145157491539,1.113204970640448,0.5674844074844075,0.7235569256936324,1458.78,52.21551863559522,384.0592,1.1473713539815693e+20,Very High
52.09,Female,59.02,1.71,168.72,150.68,57.79,1.23,1491.01,HIIT,18.74700847628944,2.01,2.99,1.02,20.18,2.01,0.04,180.76,72.09,48.27,1567.0,Other,Lunch,Paleo,28.55,1023.51,159.3,425.33,Raw,49.74,118.55,3.49,Bench Press,3.0,11.93,Strengthens lower abs,200.7,"Chest, Triceps, Shoulders",Kettlebell,Advanced,Chest,Grip Strength,Standing calf raises,20.183988235696457,1445.83,0.5000864555307332,1.2214503558115892,0.837374921121428,0.89307728781413,75.99000000000001,47.95551559729397,493.722,9.247958588856531e+17,Low
50.56,Female,75.04,1.54,177.3,132.06,50.18,0.71,468.6,Yoga,28.64628079533834,2.1,1.99,1.0,31.64,2.99,0.97,277.51,111.4,74.05,2107.0,Other,Snack,Low-Carb,5.23,1678.86,290.09,483.77,Boiled,25.43,35.56,1.81,Frog Jumps,4.0,20.08,Builds lower body power and endurance,345.74,"Lower Chest, Triceps",Barbell,Intermediate,Abs,Lower,Incline cable crossovers,31.641086186540736,2222.09,0.4995477230895239,1.4845415778251598,0.6441157960981749,0.744839255499154,1638.4,53.543830891178125,490.9508,7.8258725118518e+19,Medium
25.75,Female,55.84,1.68,182.11,129.37,54.16,1.13,1364.81,HIIT,25.20862961586097,2.9,3.03,1.0,19.78,2.0,-0.0,265.29,106.61,71.11,1634.0,Other,Breakfast,Balanced,17.23,1940.29,266.51,119.53,Baked,44.75,19.03,4.2,Jumping Jacks,3.99,22.94,Improves back strength and posture,339.71,"Glutes, Hamstrings",Dumbbells,Advanced,Legs,Triceps,Bicycle crunches,19.784580498866216,2127.59,0.4987615095013607,1.909204871060172,0.5878077373974209,0.7103948163198067,269.19000000000005,41.76350122250324,767.7445999999999,6.778284802449718e+19,Medium
52.46,Male,71.14,1.7,164.69,135.24,65.12,1.35,1633.5,HIIT,23.904338425481672,2.21,2.99,1.0,24.62,3.01,0.0,208.97,83.06,55.92,1862.0,Other,Dinner,Balanced,39.7,971.81,161.57,220.83,Raw,60.36,79.98,3.96,Mountain Climbers,4.0,15.91,Builds back strength,337.41,"Core, Shoulders, Hips",Wall,Advanced,Legs,Anterior,Face pulls,24.615916955017305,1671.4,0.500107694148618,1.1675569299971886,0.70422818117907,0.8211791851357095,228.5,54.134453644112334,911.0070000000002,6.412426512563961e+19,Low
22.17,Female,85.88,1.9,185.89,128.11,58.13,1.92,1499.9,Yoga,24.529112770553034,3.51,5.0,3.02,23.79,3.0,3.99,250.36,100.61,66.8,2373.0,Other,Lunch,Vegetarian,6.92,1294.27,92.86,225.86,Steamed,25.93,25.32,4.62,Rows,5.0,24.96,Isolates triceps,340.55,Shoulders,Parallel Bars or Chair,Beginner,Abs,Quads,Bent-over rows,23.789473684210527,2005.08,0.49945139346061,1.1715183977643224,0.5477457733249845,0.6891710151164668,873.0999999999999,64.81439795264906,1307.712,6.916399535470184e+19,Medium
18.0,Female,57.94,1.61,174.85,149.38,71.15,1.9,2712.82,HIIT,22.51178441838245,2.71,4.01,2.98,22.35,3.0,-0.01,231.95,92.8,61.62,1626.0,Other,Lunch,Keto,30.28,285.84,263.97,271.5,Grilled,58.91,22.97,1.96,Lat Pulldowns,4.98,25.0,Strengthens lower abs and hip flexors,334.83,"Glutes, Hamstrings",Pull-up Bar,Intermediate,Shoulders,Middle,Barbell hip thrusts,22.352532695497857,1853.58,0.5005448915072455,1.6016568864342424,0.754387656702025,0.8543322848155562,-1086.8200000000002,44.8966721079892,1272.3539999999998,6.02276223234153e+19,Low
24.62,Female,123.89,1.99,179.94,120.82,72.0,1.14,1002.29,Cardio,31.29954720787891,2.58,3.0,1.0,31.28,3.01,1.01,229.02,91.28,61.6,3292.0,Other,Dinner,Low-Carb,4.12,937.23,16.65,472.32,Grilled,54.48,91.18,4.39,Plyo Squats,5.0,21.17,Targets lower abs,370.02,Lower Abs,None or Dumbbells,Advanced,Arms,Upper,Cable crossovers,31.284563521123204,1835.6,0.4990629766833733,0.7367826297521995,0.4522883083194366,0.6714460375680782,2289.71,85.11299096415883,843.6455999999998,1.3624292991924906e+20,Very High
39.86,Male,51.99,1.61,198.14,128.08,70.08,0.86,852.17,Strength,22.160747821547965,3.29,1.99,1.01,20.06,1.97,0.01,216.26,86.76,57.72,1229.0,Other,Breakfast,Balanced,26.6,1962.2,35.03,142.33,Roasted,29.24,80.12,2.6,Wall Angels,3.98,23.08,Targets biceps and forearms,359.57,"Back, Core, Shoulders",Dumbbells,Advanced,Forearms,Quads,Skull crushers,20.05709656263261,1731.56,0.4995726397006167,1.6687824581650317,0.4529126971732001,0.646411628141718,376.83,40.468627207577214,618.4603999999999,1.0781365766323248e+20,High
56.65,Female,95.77,1.86,168.4,145.88,74.02,1.1,1054.24,Cardio,27.22264785735951,2.19,2.98,1.98,27.68,3.0,3.99,327.49,131.24,87.61,2775.0,Other,Snack,Paleo,6.05,2371.39,35.71,461.66,Raw,32.41,68.47,2.0,Dead Bugs,5.01,24.93,Builds lower body power and endurance,360.47,"Glutes, Hamstrings",Low Bar or TRX,Beginner,Abs,Posterior,Crunches,27.682391027864487,2623.41,0.4993348351954136,1.3703665030802967,0.7613901250264886,0.866270783847981,1720.76,69.6988701470068,793.0340000000001,1.1003799346299296e+20,High
25.29,Male,55.8,1.76,175.82,151.41,67.03,1.56,1626.14,Cardio,20.855013165765456,2.69,4.02,3.03,18.01,3.0,-0.02,198.29,79.05,52.45,1578.0,Other,Dinner,Balanced,1.63,217.93,52.42,201.45,Baked,11.57,28.56,1.31,Bird Dogs,5.01,21.95,Strengthens back and legs,325.96,"Legs, Core",Parallel Bars or Chair,Intermediate,Shoulders,Lats,Military press,18.013946280991735,1581.41,0.5015524120879469,1.4166666666666667,0.775622759444802,0.8611648276646571,-48.1400000000001,44.16290265350288,1016.9952,4.836915686091298e+19,Low
50.05,Female,58.5,1.79,163.68,131.09,55.91,1.6,1870.56,Strength,22.36981329108942,2.7,4.01,2.99,18.26,3.0,-0.01,253.7,102.24,68.18,1737.0,Other,Dinner,Vegetarian,15.55,297.45,247.19,462.98,Steamed,39.65,103.97,1.31,Seated Rows,5.01,14.97,Targets biceps and forearms,366.07,"Back, Hamstrings, Glutes",Wall,Intermediate,Legs,Lower,Barbell curls,18.25785712056428,2037.38,0.4980906850955638,1.7476923076923077,0.6975967337849123,0.8008919843597263,-133.55999999999997,45.41365922471269,1171.424,1.248060153652383e+20,Very High
51.94,Female,85.01,1.85,189.0,151.91,50.31,1.2,1188.0,Strength,28.2391924808463,3.21,2.0,1.0,24.84,1.99,1.98,274.79,109.7,73.22,2220.0,Other,Lunch,Vegan,3.02,745.94,7.14,134.18,Steamed,10.23,70.81,1.21,Dips,3.98,15.94,Improves cardiovascular fitness,337.35,"Core, Obliques",Resistance Band,Beginner,Arms,Lower,Hyperextensions,24.83856829802776,2196.94,0.5003140732109207,1.2904364192447948,0.7325690388636528,0.8037566137566138,1032.0,61.003862472032566,809.64,6.4031191483863785e+19,Low
51.82,Male,116.5,1.69,197.8,147.94,50.98,0.52,514.8,Strength,35.0,2.42,1.98,1.0,40.79,1.98,-0.01,234.5,93.22,62.41,2974.0,Other,Snack,Low-Carb,35.57,2083.88,297.78,418.9,Grilled,22.75,95.04,3.79,Squats,3.99,16.96,Strengthens back and improves posture,362.11,"Legs, Core",Bench or Sturdy Surface,Advanced,Forearms,Wrist Flexors,Hyperextensions,40.78988830923287,1872.57,0.500915853612949,0.8001716738197425,0.6604004903964037,0.7479271991911021,2459.2,75.72500000000001,376.5944,1.1419500394845579e+20,Very High
22.02,Male,51.07,1.59,197.03,139.05,65.86,1.26,1663.2,HIIT,20.04154035715456,1.79,2.99,2.0,20.2,3.03,-0.02,199.8,81.22,53.68,1427.0,Other,Dinner,Balanced,36.69,1834.79,19.38,303.22,Grilled,43.72,15.65,3.2,Bear Crawls,4.99,22.04,Improves posture and strengthens upper back,329.24,"Back, Biceps",Cable Machine or Resistance Band,Advanced,Shoulders,Grip Strength,Fat grip dumbbell curl,20.200941418456548,1607.1999999999998,0.4972623195619712,1.5903661640885058,0.557978196233895,0.7057300918641831,-236.20000000000005,40.83478533960117,829.6848,5.249039945692901e+19,Low
27.3,Male,75.89,1.76,167.46,132.35,65.93,0.69,683.1,Strength,25.0868603577585,2.31,3.01,1.0,24.5,2.99,0.0,284.63,114.45,76.44,1953.0,Other,Snack,Vegetarian,33.68,1684.17,152.48,301.09,Fried,44.08,106.7,2.16,Windshield Wipers,4.02,20.13,Improves core stability and balance,364.52,Quadriceps,Dumbbells or Barbell,Beginner,Forearms,Quads,Barbell curls,24.499612603305785,2284.28,0.498415255572872,1.5081038344972988,0.654190879542992,0.7903379911620685,1269.9,56.85158167449708,503.0376,1.2055390420975172e+20,Very High
30.63,Male,53.44,1.64,182.75,140.57,70.1,0.57,689.7,HIIT,22.064004361499617,2.39,3.02,1.0,19.87,2.99,-0.02,253.66,101.58,67.58,1504.0,Other,Snack,Keto,47.68,2080.83,148.04,145.2,Roasted,23.96,16.38,4.39,Reverse Lunges,4.98,17.08,Advanced core exercise,337.1,"Glutes, Hamstrings",Step or Box,Beginner,Shoulders,Anterior,Bicep Curls,19.8691255205235,2029.18,0.5000246404951754,1.900823353293413,0.625565912117177,0.7691928864569083,814.3,41.6489960692146,384.294,6.3644659999151284e+19,Low
30.9,Female,76.84,1.71,189.7,136.72,51.98,1.25,1198.0,Cardio,27.83458630629809,1.81,3.99,1.98,26.28,2.01,0.99,223.6,89.26,59.75,2088.0,Other,Lunch,Vegan,15.27,315.46,230.3,407.4,Steamed,59.26,71.99,1.8,Flutter Kicks,3.99,23.92,Builds chest strength,352.73,"Lower Chest, Triceps",None or Dumbbells,Beginner,Abs,Wrist Flexors,Standing calf raises,26.278171061181222,1789.19,0.4998910121339824,1.161634565330557,0.6153064188207958,0.7207169214549288,890.0,55.45190388224055,881.825,9.215902189362548e+19,High
52.07,Male,72.5,1.94,170.84,121.17,56.17,1.46,1050.32,Yoga,23.057230668253933,2.9,3.01,1.99,19.26,3.0,0.98,201.64,79.31,53.84,2186.0,Other,Dinner,Paleo,44.57,1932.1,181.25,466.5,Boiled,55.99,49.8,4.12,Plank,5.01,19.01,Strengthens back and legs,350.17,"Upper Chest, Triceps",Resistance Band,Advanced,Chest,Quads,Crunches,19.26347114464874,1608.36,0.501479768211097,1.0939310344827586,0.5668439870933984,0.7092601264340904,1135.68,55.78350776551589,1022.4964,8.683549915436098e+19,High
49.91,Male,64.87,1.79,163.19,129.87,61.05,1.17,842.4,Yoga,21.65593310543097,2.39,4.01,2.0,20.25,3.0,0.99,327.69,131.06,87.61,1862.0,Other,Dinner,Keto,37.22,275.64,241.74,119.98,Roasted,49.3,33.1,2.36,Bicep Curls,5.0,17.0,Builds upper body strength,336.96,Lower Abs,Bench or Sturdy Surface,Advanced,Back,Wrist Flexors,Barbell squats,20.24593489591461,2623.49,0.4996245459292774,2.020348389085864,0.6737810847855885,0.795820822354311,1019.6,50.82179619450693,788.4863999999999,6.342909841286872e+19,Low
42.2,Male,75.76,1.97,164.81,157.21,65.18,1.14,1230.17,Strength,22.95017484216497,2.58,2.99,1.99,19.52,4.0,-0.02,196.64,78.56,52.31,2069.0,Other,Dinner,Paleo,25.19,1809.23,156.6,221.4,Roasted,57.19,91.98,2.8,Scissors Kicks,4.0,17.01,Isolates and strengthens triceps,349.13,"Chest, Triceps",Cable Machine,Beginner,Abs,Middle,Military press,19.52124507201938,1571.59,0.5004867681774509,1.036958817317846,0.9237177556960756,0.953886293307445,838.8299999999999,58.37294753957582,796.0164,8.475117565091154e+19,High
38.9,Female,85.16,1.9,163.23,139.91,60.98,0.76,752.4,Strength,28.30948859703904,3.59,2.01,1.0,23.59,2.01,0.04,189.43,76.4,51.03,2237.0,Other,Snack,Balanced,28.46,1310.37,293.43,183.36,Baked,48.1,106.05,1.98,Flutter Kicks,4.0,14.96,Activates and strengthens glutes,335.63,Lower Abs,Bench or Step,Beginner,Shoulders,Wrist Extensors,Incline cable crossovers,23.590027700831023,1522.59,0.4976520271379688,0.8971348050728042,0.7719315403422984,0.8571341052502603,1484.6,61.051639510761554,510.1576,6.141301374864151e+19,Low
48.86,Male,43.6,1.65,189.64,133.29,74.18,1.16,1529.92,HIIT,16.345058919604295,1.8,3.98,1.99,16.01,2.98,-0.0,266.98,106.42,71.0,1314.0,Other,Breakfast,Low-Carb,9.45,1318.36,181.34,215.75,Boiled,38.17,19.29,1.8,Leg Raises,4.01,19.04,Strengthens back and improves posture,360.5,"Chest, Triceps, Shoulders",Parallel Bars or Chair,Advanced,Abs,Triceps,Fat grip dumbbell curl,16.014692378328743,2132.6000000000004,0.5007596361249179,2.4408256880733945,0.5119521912350598,0.7028580468255642,-215.92000000000007,36.47355431105253,836.3599999999999,1.1011282667406307e+20,Very High
35.27,Female,78.67,1.64,195.72,163.86,70.21,1.28,1382.4,Strength,34.04789630495135,2.61,4.03,2.0,29.25,3.0,1.99,315.8,126.88,85.19,2090.0,Other,Breakfast,Low-Carb,13.3,1403.88,75.98,207.32,Grilled,49.91,43.73,4.22,Incline Push-ups,4.01,16.0,Builds upper body strength,355.39,"Biceps, Forearms",Pull-up Bar,Intermediate,Back,Wrist Extensors,Leg raises,29.2497025580012,2537.4300000000003,0.4978265410277327,1.6128130163976102,0.7461556848059917,0.8372164316370325,707.5999999999999,51.88451997689477,909.7984,9.799195949776652e+19,High
30.85,Male,77.84,1.71,176.92,120.87,59.19,1.5,1618.65,Strength,28.194458557623875,2.5,4.01,1.99,26.62,3.01,0.04,303.74,121.1,80.78,2153.0,Other,Lunch,Vegetarian,38.0,1707.49,222.81,447.24,Grilled,50.23,57.99,3.42,Bench Press,4.0,15.84,Improves back strength and posture,357.2,"Glutes, Hamstrings, Core",Barbell,Intermediate,Legs,Upper,Barbell rows,26.620156629390245,2426.38,0.500729481779441,1.5557553956834531,0.5239106429966874,0.6831901424372598,534.3499999999999,55.89343345874558,1071.6,1.0214396982799904e+20,High
52.95,Female,72.67,1.76,168.97,150.75,70.24,1.09,1180.14,Strength,23.55199335548259,2.8,2.99,2.03,23.46,2.98,0.03,279.31,112.96,74.62,1935.0,Other,Breakfast,Low-Carb,4.08,782.43,200.93,158.31,Baked,47.61,43.28,1.91,Lateral Raises,5.0,24.02,Targets obliques and improves core rotation,370.44,"Upper Chest, Triceps",Resistance Band,Beginner,Arms,Grip Strength,Leg raises,23.46009814049587,2240.66,0.4986209420438621,1.5544241089858262,0.8154562949458118,0.8921702077291827,754.8599999999999,55.5547664285708,807.5592,1.3751147937008807e+20,Very High
45.85,Male,95.4,1.82,164.38,120.04,68.98,1.48,1599.73,Strength,29.066290315842217,3.19,3.01,2.01,28.8,1.98,-0.01,197.57,78.86,53.04,2486.0,Other,Breakfast,Vegetarian,14.86,1439.79,112.96,429.28,Fried,23.09,81.94,2.8,Jumping Jacks,4.01,24.04,Improves balance and coordination,344.75,"Core, Lower Back",Parallel Bars or Chair,Intermediate,Chest,Triceps,Seated cable rows,28.80086946021012,1583.08,0.4992040831796245,0.8266247379454926,0.5352201257861636,0.7302591556150384,886.27,67.67075903868653,1020.46,7.644704402785028e+19,Medium
18.0,Female,72.16,1.54,194.45,125.29,54.0,0.97,639.62,Yoga,32.01107831749826,1.69,1.99,1.0,30.43,2.0,0.0,222.81,89.33,59.78,1896.0,Other,Lunch,Low-Carb,28.98,1590.04,87.78,421.35,Raw,24.79,111.85,2.25,Bench Press,4.01,15.96,Improves coordination and cardiovascular health,369.3,Lower Abs,Resistance Band or Cable Machine,Intermediate,Abs,Lower Chest,Dumbbell rows,30.42671614100185,1786.58,0.4988525562807151,1.2379434589800444,0.5075827696689215,0.6443301619953716,1256.38,49.060805886093256,716.442,1.3409216328338137e+20,Very High
20.12,Female,101.79,1.9,179.13,142.95,57.67,1.36,1306.69,Cardio,30.75867211628671,2.69,3.02,2.01,28.2,1.99,0.01,261.58,105.08,69.85,2739.0,Other,Dinner,Low-Carb,10.11,2143.86,103.57,122.41,Boiled,4.93,67.93,1.5,Pull-ups,3.99,22.11,Builds shoulder width,343.24,"Quadriceps, Glutes",Box or Platform,Beginner,Forearms,Wrist Extensors,Barbell rows,28.19667590027701,2095.29,0.4993676293019105,1.0323214461145496,0.7021241561007738,0.7980237816111204,1432.31,70.48074765283177,933.6128,7.375466432965782e+19,Medium
43.94,Female,86.56,1.97,197.42,166.95,49.84,1.67,1736.8,Cardio,22.555686742387344,3.5,5.0,3.0,22.3,1.98,2.05,304.65,122.83,82.16,2605.0,Other,Snack,Keto,16.24,362.27,60.42,361.45,Raw,39.37,116.64,1.19,Flutter Kicks,4.01,18.94,Improves posture and back strength,348.08,"Quadriceps, Glutes",Parallel Bars or Chair,Beginner,Abs,Lower,Dumbbell front raises,22.30410471797779,2449.36,0.4975177189143286,1.4190157116451017,0.7935357094457244,0.8456590011143754,868.2,67.03579755578951,1162.5872,8.269149756031194e+19,Medium
43.22,Male,112.86,1.83,161.24,133.66,63.07,1.45,1395.48,Cardio,31.760965051851446,2.91,4.0,2.03,33.7,2.98,0.0,288.46,114.82,77.13,2968.0,Other,Dinner,Balanced,25.67,2364.06,293.91,129.58,Baked,22.66,104.26,1.18,Windshield Wipers,2.98,10.0,Builds lower body power and endurance,154.34,"Core, Shoulders, Hips",Bench or Sturdy Surface,Beginner,Shoulders,Lower,Leg extensions,33.70061811341037,2307.29,0.5000845147337353,1.0173666489455964,0.7190587755933584,0.8289506325973703,1572.52,77.01457484248046,447.586,1.0887394746406707e+17,Low
36.21,Male,48.38,1.68,194.24,144.18,56.1,1.24,819.89,Yoga,22.748919011855584,1.63,3.0,1.02,17.14,2.01,1.01,278.11,110.92,73.64,1533.0,Other,Snack,Keto,44.75,95.62,99.11,143.43,Fried,56.87,24.21,1.99,Flutter Kicks,5.01,21.99,Builds explosive upper body power,333.07,"Core, Lower Back",None or Dumbbells,Beginner,Shoulders,Wrist Flexors,Bicycle crunches,17.141439909297056,2218.88,0.5013520334583214,2.292682926829268,0.637614014767627,0.7422775947281713,713.11,37.37407298206427,826.0136,5.769022030948166e+19,Low
46.33,Male,54.31,1.72,163.9,136.57,65.97,1.43,1027.88,Yoga,19.47563286884764,3.61,3.0,1.98,18.36,3.0,0.01,303.17,122.31,80.89,1643.0,Other,Snack,Vegetarian,38.86,641.44,74.69,417.68,Steamed,34.86,10.03,3.5,Bear Crawls,4.0,20.99,Builds shoulder width,349.6,Full Core,None or Dumbbell,Beginner,Shoulders,Anterior,Triceps dips,18.357896160086536,2429.9300000000003,0.4990596436934397,2.2520714417234395,0.7209231083426937,0.8332519829164123,615.1199999999999,43.73278378892885,999.856,8.568762528326183e+19,High
51.67,Male,52.39,1.67,169.42,124.3,52.26,1.49,986.08,Yoga,21.81718556531574,1.49,1.98,1.03,18.79,2.98,-0.01,282.08,113.22,75.27,1395.0,Other,Dinner,Vegetarian,30.26,1448.25,134.17,176.71,Steamed,52.43,66.88,1.5,Thrusters,5.01,17.94,Improves core stability and upper body strength,349.21,"Shoulders, Upper Back",Dumbbells or Barbell,Beginner,Forearms,Posterior,Wrist extension,18.78518412277242,2258.63,0.4995594674647906,2.161099446459248,0.6148856264936838,0.7336796127966002,408.92,40.959976482331086,1040.6458,8.490993391616518e+19,High
56.95,Male,60.5,1.52,195.88,157.31,66.02,1.32,1426.79,Strength,27.13805401873784,1.8,3.02,2.01,26.19,1.99,1.01,235.83,94.31,62.44,1719.0,Other,Dinner,Low-Carb,17.71,1596.44,200.93,218.65,Boiled,5.4,51.02,1.19,Plyometric Push-ups,5.03,18.89,Improves shoulder health and posture,337.31,"Legs, Shoulders, Core",Wall,Advanced,Abs,Anterior,Seated calf raises,26.185941828254848,1882.52,0.5010942778828379,1.5588429752066115,0.702987833050978,0.803093730855626,292.21000000000004,44.08147731866361,890.4984000000001,6.396920829851631e+19,Low
18.27,Female,68.05,1.6,182.26,163.93,70.85,0.6,594.54,Strength,32.54321695965327,2.39,3.0,1.01,26.58,2.02,0.01,249.87,99.88,66.55,1890.0,Other,Breakfast,Vegan,10.08,1662.85,14.75,167.38,Boiled,7.63,94.97,4.4,Deadlifts,4.99,17.04,Targets upper chest,348.63,Triceps,Bench or Sturdy Surface,Advanced,Abs,Posterior,Concentration curls,26.582031249999996,1997.95,0.5002527590780551,1.4677443056576047,0.8354725787631273,0.8994293865905849,1295.46,45.90434085895594,418.356,8.376482742794188e+19,High
40.79,Male,47.2,1.78,165.15,149.49,64.81,1.26,1109.81,Cardio,18.051360749359112,2.39,3.0,1.01,14.9,3.0,0.03,302.71,121.65,80.53,1319.0,Other,Breakfast,Low-Carb,47.13,398.43,109.52,149.51,Roasted,50.72,76.87,2.66,Thrusters,4.99,14.94,Builds unilateral leg strength,357.49,"Back, Hamstrings, Glutes",Bench or Chair,Beginner,Back,Lower,Triceps dips,14.89710895089004,2422.21,0.4998905957782355,2.577330508474576,0.8439306358381503,0.9051771117166212,209.19000000000003,38.6797577263025,900.8748,1.0282336562087209e+20,High
53.24,Male,68.13,1.97,194.0,139.44,68.99,1.3,1245.92,Cardio,19.47204351414005,2.12,3.0,1.98,17.56,3.02,-0.03,239.23,96.59,64.11,1830.0,Other,Breakfast,Paleo,47.97,1118.2,111.61,158.69,Boiled,22.5,74.61,2.22,Plyo Squats,3.99,15.99,Improves core stability and balance,368.51,Full Body,"Bench, Barbell",Intermediate,Arms,Lateral,Standing calf raises,17.555206266587646,1920.27,0.4983257562738573,1.417730808747982,0.5635549156067514,0.7187628865979381,584.0799999999999,54.863696753816384,958.126,1.3176664293473354e+20,Very High
22.96,Female,78.55,1.73,192.56,156.54,56.01,1.48,1068.26,Yoga,26.805871879864743,1.53,3.98,2.03,26.25,3.01,-0.0,224.31,90.42,60.45,2070.0,Other,Snack,Balanced,12.39,1813.42,287.09,330.65,Fried,31.99,6.12,4.5,Push Ups,4.01,25.01,Enhances full-body coordination and stability,335.45,"Quadriceps, Hamstrings, Glutes",Barbell,Intermediate,Arms,Triceps,Pull-ups,26.245447559223493,1802.9700000000005,0.4976455515066806,1.1511139401654995,0.736213841083852,0.8129414208558371,1001.74,57.49398763836624,992.932,6.114452982007483e+19,Low
41.77,Male,64.8,1.65,161.05,166.32,67.04,1.1,1056.0,Cardio,26.423146224875985,2.8,3.01,2.0,23.8,3.02,0.0,302.46,121.35,80.74,1778.0,Other,Snack,Balanced,19.69,1706.08,42.19,420.96,Raw,46.68,66.7,4.59,Burpees,5.03,22.06,Improves hip power and cardiovascular fitness,363.34,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Advanced,Arms,Lats,Dumbbell rows,23.801652892561982,2421.9,0.4995416821503778,1.872685185185185,1.0560578661844482,1.0327227569077926,722.0,47.67780124628036,799.348,1.174026157969408e+20,Very High
46.77,Male,46.1,1.93,165.82,159.05,64.73,1.28,1382.4,Strength,15.269563179332438,2.02,3.04,2.0,12.38,3.0,0.02,285.66,113.76,76.62,1307.0,Other,Breakfast,Vegan,0.57,703.68,92.27,206.98,Boiled,48.79,81.98,4.52,Bench Press,5.0,15.05,Strengthens shoulders,357.07,"Shoulders, Upper Back",Resistance Band or Cable Machine,Beginner,Forearms,Triceps,Leg curls,12.376171172380468,2287.26,0.4995671677028409,2.4676789587852497,0.9330299732911268,0.959172596791702,-75.40000000000009,39.06073137432775,914.0992,1.018406946227336e+20,High
56.33,Male,125.15,1.8,188.88,131.01,72.89,1.26,1208.59,Cardio,35.0,2.7,4.02,1.99,38.63,2.0,-0.03,239.02,96.33,63.65,3301.0,Other,Snack,Vegetarian,21.07,298.59,61.56,305.56,Baked,53.16,84.39,1.24,Bulgarian Split Squats,4.0,20.89,Targets upper chest,366.96,Full Core,None or Dumbbell,Advanced,Back,Upper,Romanian deadlifts,38.626543209876544,1914.25,0.499454094292804,0.7697163403915301,0.501077679110268,0.6936149936467598,2092.41,81.34750000000001,924.7392,1.2730658280302386e+20,Very High
20.73,Female,93.16,1.73,185.85,145.98,71.78,0.99,870.41,Cardio,31.003837653813573,3.6,1.99,1.0,31.13,3.02,0.01,255.22,102.93,67.92,2449.0,Other,Snack,Vegetarian,23.95,2041.45,60.06,327.6,Fried,17.89,121.03,3.68,Leg Raises,4.01,24.06,Builds lower body power and endurance,363.91,Full Body,None or Dumbbell,Advanced,Abs,Grip Strength,Russian twists,31.12700056801096,2043.88,0.4994813785545139,1.1048733361957923,0.650477776803717,0.7854721549636804,1578.59,64.27682484170728,720.5418000000001,1.189156998905183e+20,Very High
48.92,Female,69.96,1.89,194.05,126.84,50.82,0.7,462.84,Yoga,22.505358426682243,2.57,3.0,1.02,19.59,4.01,0.03,262.93,104.81,70.4,1879.0,Other,Snack,Low-Carb,19.64,2266.3,229.83,107.15,Boiled,36.75,76.88,3.11,Seated Rows,4.0,17.98,Improves core stability and balance,353.74,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Intermediate,Legs,Grip Strength,Face pulls,19.58511799781641,2104.56,0.4997339111263162,1.4981417953116067,0.5307547301542973,0.6536459675341406,1416.16,54.2152512446931,495.236,9.433684592648898e+19,High
27.8,Male,67.1,1.67,170.92,156.61,73.91,0.61,536.8,Cardio,27.68680187547042,2.3,3.02,1.0,24.06,3.02,-0.01,167.79,66.67,43.68,1855.0,Other,Snack,Paleo,33.43,2499.57,172.3,361.96,Roasted,30.22,18.31,1.32,Lat Pulldowns,4.99,20.91,Builds lower body power,331.82,Shoulders,Bench or Chair,Advanced,Arms,Lateral,Dumbbell curls,24.05966510093585,1330.96,0.5042675963214521,0.993591654247392,0.8524894340789612,0.9162766206412358,1318.2,48.52215594155935,404.8204,5.5945561905845805e+19,Low
55.63,Female,129.56,1.95,160.38,129.21,66.32,1.0,990.9,Strength,32.985322231816,3.5,2.03,1.01,34.07,4.01,-0.01,294.11,118.24,79.12,3481.0,Other,Lunch,Vegan,7.37,1916.15,51.78,293.03,Roasted,10.16,27.83,1.31,Dips,4.0,24.01,Improves coordination and cardiovascular health,376.12,"Obliques, Core",Dumbbells or Barbell,Advanced,Arms,Anterior,Bicycle crunches,34.072320841551615,2361.48,0.4981791080170063,0.9126273541216424,0.6686157771635128,0.8056490834268613,2490.1,86.82421651645919,752.24,1.5571464846725585e+20,Very High
42.99,Male,110.5,1.76,160.68,122.55,50.19,1.09,1080.08,Strength,34.37914709055073,3.41,3.02,1.01,35.67,2.0,4.02,282.25,112.55,75.33,3118.0,Other,Dinner,Vegan,21.21,1448.43,-1.12,426.77,Raw,24.91,37.88,3.7,Wall Angels,4.99,20.97,Improves hip power and cardiovascular fitness,373.58,Lower Abs,Dumbbells,Advanced,Abs,Lateral,Seated calf raises,35.67277892561984,2257.17,0.5001838585485364,1.018552036199095,0.6549008960086885,0.7626960418222554,2037.92,72.51104246494144,814.4044,1.4732859473639077e+20,Very High
19.47,Female,85.74,1.91,171.68,136.36,57.93,1.72,1341.6,Yoga,25.86613053819048,3.52,4.98,3.0,23.5,1.98,1.01,241.41,96.29,64.15,2378.0,Other,Lunch,Balanced,18.23,109.94,91.7,227.84,Fried,44.58,112.09,1.92,Leg Press,4.99,19.12,Builds unilateral leg strength and balance,363.29,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Advanced,Forearms,Lower,Bent-over lateral raises,23.502645212576407,1928.15,0.5008116588439696,1.1230464194075112,0.6894945054945055,0.794268406337372,1036.4,63.56237967655548,1249.7176,1.1727069911159276e+20,Very High
52.41,Female,85.58,1.8,189.75,135.36,66.01,1.7,1769.36,Cardio,25.28972774490931,3.51,4.95,3.01,26.41,3.03,-0.02,213.98,86.6,56.72,2374.0,Other,Dinner,Low-Carb,32.21,1476.82,107.02,112.53,Boiled,60.26,47.58,1.99,Pistol Squats,5.0,21.01,Improves core stability and upper body strength,360.99,"Back, Core, Shoulders","Bench, Barbell",Advanced,Arms,Lateral,Incline dumbbell press,26.41358024691358,1712.8,0.4997197571228398,1.011918672587053,0.5604493292387265,0.7133596837944665,604.6400000000001,63.9370509959066,1227.366,1.113414431290757e+20,Very High
46.82,Female,44.84,1.93,165.87,159.15,65.0,1.29,931.12,Yoga,18.936958405878293,1.99,3.05,2.03,12.04,3.0,-0.01,286.4,114.01,76.62,1199.0,Other,Dinner,Balanced,0.67,700.67,92.99,207.33,Boiled,48.93,81.42,4.49,Bulgarian Split Squats,5.01,15.0,Strengthens triceps and chest,357.12,"Shoulders, Upper Back",Dumbbells,Advanced,Arms,Anterior,Plank,12.037907057907596,2291.22,0.4999956355129581,2.542595896520963,0.9333795975017348,0.9594863447277988,267.88,36.348667850804176,921.3696,1.0195724524753345e+20,High
18.75,Female,69.61,1.6,186.23,155.18,73.98,1.18,1430.4,HIIT,29.46313276989289,1.61,3.02,1.02,27.19,2.01,0.01,205.21,82.79,55.05,2027.0,Other,Dinner,Balanced,49.06,38.38,152.43,385.99,Steamed,9.02,10.74,1.92,Kettlebell Swings,3.99,15.13,Targets abdominal muscles,331.21,"Glutes, Hamstrings, Core",Low Bar or TRX,Intermediate,Arms,Lower,Face pulls,27.191406249999996,1647.45,0.4982488087650611,1.1893406119810372,0.7233853006681515,0.8332706867851583,596.5999999999999,49.10071327887756,781.6555999999999,5.511111571746008e+19,Low
36.31,Female,100.75,1.99,189.22,147.4,72.71,1.33,1316.7,Strength,26.96605579729581,2.49,2.99,1.0,25.44,3.01,-0.02,197.17,78.91,52.35,2471.0,Other,Breakfast,Keto,4.26,685.51,72.63,461.28,Steamed,57.96,62.68,2.2,Push Ups,3.99,20.99,Full body workout,345.17,"Core, Lower Back",Dumbbells or Barbell,Beginner,Chest,Quads,Hammer curls,25.441276735435974,1575.47,0.500599821005795,0.7832258064516129,0.6410608531456528,0.7789874220484093,1154.3,73.58169878422447,918.1522,7.72110883314495e+19,Medium
21.02,Female,88.24,1.6,198.33,121.34,66.84,1.7,1324.98,Yoga,34.957992187063,3.48,3.99,2.99,34.47,3.0,0.02,298.32,119.63,78.97,2460.0,Other,Breakfast,Balanced,11.81,2160.32,206.45,402.08,Baked,51.73,107.8,2.25,Box Jumps,4.01,18.98,Improves flexibility,334.26,"Full Body, Core, Shoulders",Dumbbells,Advanced,Chest,Quads,Seated calf raises,34.46874999999999,2382.53,0.5008457396129326,1.3557343608340888,0.4144801886074986,0.6118086018252408,1135.02,57.39306769413561,1136.484,5.9395332047804236e+19,Low
30.36,Male,108.09,1.66,194.33,140.11,63.97,1.08,1036.8,Cardio,35.0,2.8,2.97,2.0,39.23,2.99,2.02,298.11,118.45,78.94,2940.0,Other,Lunch,Low-Carb,6.56,2297.49,81.69,361.42,Roasted,42.91,25.11,1.71,Kettlebell Swings,3.99,17.05,Builds lower body power,369.61,"Legs, Core",Dumbbells,Intermediate,Legs,Grip Strength,Face pulls,39.22557700682248,2376.7,0.5017208734800354,1.0958460542140809,0.5840748695918994,0.720990068440282,1903.2,70.2585,798.3576,1.3501450559943431e+20,Very High
42.04,Female,63.41,1.98,172.29,127.75,68.81,1.35,891.81,Yoga,20.561783738379905,3.01,1.98,1.01,16.17,1.98,1.98,217.17,86.6,57.92,1712.0,Other,Lunch,Vegan,39.73,1196.66,106.71,430.06,Raw,45.57,54.94,3.51,Squats,4.0,16.96,Combines lower body and upper body strength,349.43,"Glutes, Hamstrings, Core",Pull-up Bar,Intermediate,Arms,Posterior,Dumbbell rows,16.17436996224875,1736.36,0.5002879587182382,1.3657151868790411,0.5695786625434867,0.7414823843519648,820.19,50.3717729314933,943.461,8.534786617633074e+19,High
45.15,Male,73.4,1.75,183.98,147.96,49.9,1.13,1221.42,Strength,25.30714169307377,2.0,3.99,2.01,23.97,3.0,1.0,338.81,134.42,89.4,1908.0,Other,Snack,Vegan,36.52,1898.57,52.91,282.87,Steamed,52.2,16.09,2.91,Seated Rows,5.0,14.78,Builds lower body power and endurance,352.39,Shoulders,Kettlebell,Advanced,Abs,Anterior,Triceps pushdowns,23.967346938775517,2697.52,0.5024022064711291,1.83133514986376,0.7313544152744631,0.8042178497662791,686.5799999999999,54.824557997283854,796.4013999999999,9.143589029861152e+19,High
41.15,Female,51.57,1.8,165.92,126.1,59.94,1.1,1188.99,Strength,20.172688582964906,2.13,3.99,2.01,15.92,2.98,-0.04,222.53,89.65,58.86,1517.0,Other,Dinner,Keto,40.31,1456.35,190.76,273.88,Boiled,57.83,85.53,2.91,Dips,4.0,21.02,Improves coordination and cardiovascular health,358.96,"Shoulders, Triceps",Parallel Bars or Chair,Advanced,Forearms,Lower Chest,Pull-ups,15.916666666666666,1778.46,0.500500432958852,1.738413806476634,0.624268729949047,0.7600048216007714,328.01,41.166944497765,789.712,1.0632858954074905e+20,High
27.96,Male,81.9,1.66,174.05,152.91,50.07,1.08,1165.43,Strength,30.054335260413072,3.48,4.0,1.99,29.72,2.99,2.96,241.38,96.47,63.9,2290.0,Other,Snack,Low-Carb,10.8,825.06,15.89,368.66,Boiled,44.17,69.54,4.39,Face Pulls,3.99,16.88,Builds unilateral leg strength,339.14,"Core, Shoulders, Legs",None or Dumbbells,Beginner,Abs,Upper,Leg press,29.721294817825523,1926.5,0.501178302621334,1.1778998778998775,0.829488627197935,0.8785406492387244,1124.57,57.285499421721696,732.5424,6.685948718098215e+19,Medium
36.72,Female,103.47,1.89,175.15,167.83,57.07,0.54,356.72,Yoga,31.86975824520854,3.08,1.99,1.01,28.97,1.99,0.99,285.93,114.29,75.64,2758.0,Other,Snack,Keto,27.65,402.13,-0.5,210.98,Fried,38.14,104.84,4.59,Deadlift,5.02,18.05,Builds lower body power,367.93,"Quadriceps, Calves, Glutes",Pull-up Bar,Beginner,Abs,Middle,Seated calf raises,28.96615436297976,2281.6400000000003,0.5012710155852808,1.104571373344931,0.9380081300813008,0.9582072509277764,2401.28,70.49436114368271,397.3644000000001,1.30081913468202e+20,Very High
46.88,Male,61.56,1.54,190.44,131.07,61.13,1.94,1513.2,Yoga,24.47637445015456,2.7,4.01,3.0,25.96,3.01,-0.01,226.47,90.07,60.48,1643.0,Other,Snack,Paleo,22.53,1404.47,5.91,260.43,Steamed,8.33,102.47,1.5,Tricep Dips,4.0,17.08,Builds back strength,350.71,Calves,Resistance Band or Cable Machine,Beginner,Legs,Lats,Triceps dips,25.95715972339349,1810.48,0.5003534974150502,1.463125406107862,0.5408707756554018,0.6882482671707624,129.79999999999995,46.49234388848485,1360.7548,8.793538884172118e+19,High
50.02,Female,70.82,1.68,186.87,160.86,69.94,1.19,1443.83,HIIT,24.102545533207447,2.49,1.99,1.03,25.09,2.99,-0.01,299.65,118.91,79.93,1767.0,Other,Dinner,Balanced,20.68,905.6,7.78,325.38,Grilled,46.31,62.08,1.37,Burpees,3.0,12.03,Builds explosive upper body power,260.26,"Triceps, Chest",Dumbbells,Advanced,Forearms,Posterior,Russian twists,25.092120181405896,2393.61,0.5007499133108568,1.6790454673820956,0.7775592234670317,0.8608123294268744,323.1700000000001,53.75057725338248,619.4187999999999,7.700534369684347e+18,Low
41.21,Male,61.85,1.64,165.92,130.91,68.24,1.92,2741.38,HIIT,22.527114071133795,2.69,4.02,2.98,23.0,2.01,-0.01,219.35,87.92,58.43,1941.0,Other,Snack,Balanced,16.58,1110.03,154.04,263.06,Baked,21.2,77.89,4.53,Leg Raises,5.01,25.06,Improves lower back strength,352.16,"Glutes, Hamstrings",Bench or Sturdy Surface,Beginner,Forearms,Posterior,Triceps dips,22.995984533016067,1754.9499999999998,0.4999572637397077,1.421503637833468,0.6415847665847666,0.7889946962391514,-800.3800000000001,47.91697994700375,1352.2944,9.094954224710592e+19,High
41.03,Female,44.07,1.77,181.91,165.03,58.04,1.19,786.83,Yoga,18.76184652540229,1.61,3.0,1.02,14.07,2.0,-0.03,275.88,111.02,74.0,1301.0,Other,Snack,Balanced,47.53,291.74,292.19,473.45,Boiled,15.74,79.06,1.85,Scissors Kicks,2.99,11.96,Improves lower back strength,166.34,"Quadriceps, Calves, Glutes",Barbell,Intermediate,Abs,Posterior,Dumbbell rows,14.066839030929808,2213.6,0.498518250813155,2.519174041297935,0.8637281020424639,0.9072068605354296,514.17,35.80165423625521,395.8892,2.002858098926645e+17,Low
20.61,Female,102.24,1.95,170.88,131.19,69.03,0.99,980.99,Strength,30.48910276672936,3.12,2.99,1.01,26.89,3.02,0.01,178.65,72.08,48.1,2731.0,Other,Dinner,Balanced,24.51,734.99,101.07,319.66,Baked,17.47,109.1,1.09,Seated Rows,4.0,17.91,Builds unilateral leg strength and balance,371.15,"Back, Biceps","Bench, Barbell",Beginner,Back,Lower Chest,Decline dumbbell flyes,26.88757396449704,1435.8200000000002,0.4976946971068796,0.7050078247261347,0.6103092783505155,0.7677317415730337,1750.01,71.0679413312959,734.877,1.3967952454218328e+20,Very High
45.79,Female,74.65,1.53,179.15,151.27,66.0,1.3,1717.43,HIIT,32.609803442782805,2.1,4.02,2.01,31.89,2.98,4.01,303.29,120.51,80.71,2288.0,Other,Dinner,Balanced,38.23,428.49,5.96,313.07,Baked,50.76,34.15,2.42,Seated Rows,4.01,11.99,Strengthens lower abs,223.54,"Core, Shoulders, Hips",Cable Machine or Resistance Band,Beginner,Forearms,Grip Strength,Bent-over lateral raises,31.889444230851385,2421.59,0.5009766310564546,1.6143335565974548,0.7536014140521432,0.844376221043818,570.5699999999999,50.30678172996264,581.204,2.2267861284583493e+18,Low
18.7,Female,110.64,1.91,161.23,149.17,53.91,1.31,1587.98,HIIT,31.131171022471424,2.91,2.01,1.02,30.33,2.0,-0.01,151.88,61.15,40.48,3015.0,Other,Dinner,Paleo,46.47,372.38,82.63,162.49,Fried,33.35,76.53,2.04,Kettlebell Swings,4.98,22.03,Builds explosive upper body power,363.87,"Core, Lower Back",Dumbbells or Barbell,Beginner,Back,Quads,Close-grip bench press,30.32811600559195,1216.44,0.4994245503271842,0.5526934201012292,0.8876257920238538,0.9252000248092788,1427.02,76.19647238073762,953.3394,1.1880896280089068e+20,Very High
30.64,Male,61.51,1.76,189.08,150.43,66.86,1.81,1880.95,Cardio,22.77278776508597,2.71,4.01,2.99,19.86,3.0,0.01,183.11,74.03,48.98,1729.0,Other,Dinner,Paleo,17.18,838.9,156.81,310.78,Grilled,23.65,12.28,2.74,Face Pulls,4.99,15.09,Builds unilateral leg strength,356.31,"Back, Hamstrings, Glutes",Barbell,Beginner,Arms,Middle,Seated cable rows,19.85730888429752,1469.38,0.4984687419183602,1.2035441391643635,0.6837669775814106,0.7955891686058811,-151.95000000000005,47.50245824569562,1289.8422,1.0008346950279546e+20,High
18.17,Male,52.22,1.74,186.84,164.91,58.13,1.21,1063.83,Cardio,14.889555237790669,2.19,1.98,1.0,17.25,4.0,-0.03,297.65,118.74,79.6,1358.0,Other,Dinner,Low-Carb,31.46,1717.54,101.36,260.93,Roasted,9.91,77.47,3.61,Pistol Squats,4.02,25.07,Improves core rotation strength,331.61,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Advanced,Legs,Lats,Barbell curls,17.247985202800898,2381.96,0.4998404675141479,2.273841440061279,0.8296169683785253,0.8826268464996788,294.1700000000001,44.444674254825706,802.4962,5.565705020155592e+19,Low
53.96,Female,63.75,1.53,171.45,120.13,58.22,1.74,1357.2,Yoga,26.27942906101211,2.68,3.99,3.0,27.23,3.0,-0.0,221.7,88.76,59.39,1856.0,Other,Lunch,Vegan,29.09,1940.37,195.73,334.89,Baked,12.78,35.39,1.88,Wall Angels,4.0,15.02,Improves shoulder health and posture,365.3,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Beginner,Legs,Lateral,Lateral raises,27.233115468409583,1776.35,0.4992259408337321,1.392313725490196,0.5467632252936501,0.7006707494896471,498.8,46.99686397360478,1271.244,1.2267750177846895e+20,Very High
54.94,Male,128.5,1.68,177.67,165.0,52.24,1.12,1208.59,Strength,35.0,2.6,4.0,1.99,45.53,2.99,0.01,221.26,88.34,58.97,3448.0,Other,Lunch,Keto,27.78,944.98,155.59,155.25,Baked,9.89,17.33,1.31,Wall Angels,5.0,21.04,Strengthens shoulders,357.78,Quadriceps,Low Bar or TRX,Advanced,Abs,Wrist Extensors,Hammer curl,45.52862811791384,1769.13,0.5002684935533285,0.6874708171206226,0.8989874830582796,0.9286880171103732,2239.41,83.525,801.4272,1.0350672545438864e+20,High
40.82,Male,63.03,1.79,181.08,161.84,73.21,1.99,1553.39,Yoga,23.63898206833058,2.69,4.99,3.01,19.67,1.99,-0.03,156.96,62.5,42.08,1862.0,Other,Snack,Vegetarian,6.23,1318.82,296.61,148.93,Raw,46.75,59.79,2.33,Step-ups,4.99,22.04,Improves cardiovascular fitness,348.79,"Back, Core, Shoulders",Resistance Band,Advanced,Shoulders,Triceps,Chest flyes,19.671670671951563,1256.56,0.4996498376520023,0.9915913057274314,0.8216371558357282,0.8937486193947426,308.6099999999999,48.13034960233124,1388.1842,8.407935653607865e+19,High
41.06,Male,66.99,1.77,161.01,149.08,50.15,1.22,1170.22,Cardio,25.320410906078905,2.61,3.01,1.99,21.38,4.0,1.02,278.17,111.58,74.14,1846.0,Other,Lunch,Keto,26.71,1902.54,246.4,385.21,Roasted,32.75,18.7,1.29,Dragon Flags,4.0,17.84,Builds unilateral leg strength and balance,362.83,"Core, Obliques",Box or Platform,Intermediate,Back,Triceps,Hanging leg raises,21.382744422100927,2226.26,0.499797867275161,1.665621734587252,0.89238679415479,0.9259052232780574,675.78,50.02785673401774,885.3051999999999,1.1606315800543127e+20,Very High
49.08,Female,42.32,1.52,170.96,130.0,69.91,1.1,1334.63,HIIT,23.185361548960817,2.19,3.01,1.03,18.32,3.01,1.01,238.64,94.97,64.07,1195.0,Other,Lunch,Vegan,44.2,460.51,144.06,187.2,Grilled,40.56,78.71,3.58,Box Jumps,4.0,21.86,Improves core stability and upper body strength,340.62,"Glutes, Hamstrings, Core","Bench, Barbell",Beginner,Back,Lateral,Decline dumbbell press,18.317174515235457,1911.07,0.499489814606477,2.244092627599244,0.5946561108362196,0.7604117922321011,-139.6300000000001,32.50795499247978,749.364,6.928019826636561e+19,Medium
25.03,Female,41.24,1.62,192.94,143.62,64.15,1.5,1620.0,Strength,19.26879706153499,2.09,4.01,2.0,15.71,2.01,0.01,170.77,68.09,45.78,1192.0,Other,Lunch,Balanced,40.94,2081.52,137.41,224.2,Boiled,15.53,73.75,3.4,Kettlebell Swings,4.97,14.99,Improves balance and leg strength,336.13,Lower Abs,Bench or Step,Advanced,Chest,Wrist Flexors,Hanging leg raises,15.71406797744246,1367.46,0.4995246661693944,1.651066925315228,0.6170510132774284,0.7443764901005494,-428.0,33.29354809182297,1008.39,6.216424070592125e+19,Low
27.63,Female,76.39,1.62,160.98,162.18,70.05,1.16,1253.84,Strength,28.00192295856219,2.31,3.0,2.01,29.11,2.0,0.01,178.04,70.45,47.95,2202.0,Other,Dinner,Balanced,8.2,2466.77,72.46,140.89,Fried,7.93,6.3,2.6,Lunges,5.0,19.03,Improves lower back strength,368.73,"Glutes, Hamstrings, Core",Pull-up Bar,Beginner,Forearms,Quads,Dumbbell curls,29.10760554793476,1425.51,0.4995826055236371,0.922241131038094,1.0131969646981196,1.007454342154305,948.16,54.99933105195434,855.4535999999999,1.3241067131697344e+20,Very High
44.7,Male,44.32,1.65,161.41,148.03,71.08,1.42,1248.46,Cardio,21.42749706830739,1.62,3.0,1.0,16.28,2.97,0.02,271.45,109.4,73.03,1261.0,Other,Snack,Vegan,27.37,197.21,187.77,318.18,Boiled,54.08,93.45,2.8,Leg Raises,4.01,16.92,Improves flexibility,347.9,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Beginner,Shoulders,Lower,Incline dumbbell flyes,16.2791551882461,2180.67,0.4979203639248487,2.4684115523465704,0.851876453005646,0.9171055077132768,12.539999999999964,34.823333299326166,988.0359999999998,8.234285824176996e+19,Medium
39.27,Female,68.42,1.64,161.65,153.85,52.94,1.32,1268.26,Cardio,26.35259395117629,1.51,2.97,2.01,25.44,3.02,0.98,317.78,127.15,85.05,1884.0,Other,Snack,Paleo,6.89,1302.75,155.38,233.37,Steamed,9.91,7.33,3.0,Squats,3.98,24.05,Strengthens back and improves posture,339.05,"Upper Chest, Triceps",Cable Machine,Beginner,Back,Triceps,Skull crushers,25.438726948245098,2545.17,0.4994243999418506,1.8583747442268344,0.9282494710698188,0.951747602845654,615.74,50.38955521860519,895.0920000000001,6.6714707446768075e+19,Medium
44.08,Male,82.59,1.79,166.98,155.04,69.85,1.52,1185.6,Yoga,23.911181855137364,3.51,5.0,3.0,25.78,4.0,2.99,376.89,150.56,100.04,2353.0,Other,Breakfast,Vegetarian,22.27,1716.69,184.68,268.94,Fried,37.55,19.56,4.43,Bicycle Crunches,4.02,15.87,Builds lower body power and endurance,347.25,"Quadriceps, Calves, Glutes",Box or Platform,Advanced,Abs,Grip Strength,Face pulls,25.776349052776133,3010.1600000000003,0.5008238764716825,1.8229809904346768,0.8770719654071862,0.9284944304707152,1167.4,62.84175490584205,1055.64,8.109460263818872e+19,Medium
21.94,Male,108.01,1.74,194.83,137.85,62.92,1.33,1170.4,Cardio,31.82486787241891,2.21,1.98,1.0,35.68,2.99,-0.0,290.29,117.2,78.0,2803.0,Other,Snack,Balanced,20.07,930.92,175.61,207.28,Baked,39.66,59.14,2.67,Step-ups,5.01,18.95,Isolates triceps,370.12,Full Core,Step or Box,Advanced,Chest,Wrist Flexors,Russian twists,35.67512220901044,2331.96,0.497933069177859,1.0850847143782982,0.5680388143431125,0.707539906585228,1632.6,73.63596021100034,984.5192,1.3654402988320417e+20,Very High
30.05,Female,108.28,1.66,194.05,140.71,64.13,1.08,1166.4,Strength,35.0,2.8,2.99,2.0,39.29,2.99,2.0,296.59,118.96,79.56,2862.0,Other,Breakfast,Vegan,6.91,2289.14,82.49,357.64,Baked,42.98,24.91,1.73,Squats,3.98,17.06,Strengthens lower abs and hip flexors,370.59,Lower Abs,Low Bar or TRX,Beginner,Arms,Upper,Preacher curls,39.29452750762085,2378.24,0.4988394779332615,1.0986331732545251,0.5894396551724138,0.7251223911363051,1695.6,70.382,800.4744,1.3796703914583083e+20,Very High
37.05,Female,68.74,1.5,196.3,130.39,66.08,0.69,834.9,HIIT,30.376653172809466,2.4,1.99,1.0,30.55,2.99,-0.01,258.24,103.03,69.19,1642.0,Other,Lunch,Low-Carb,41.97,622.1,139.0,482.72,Fried,10.2,11.56,1.84,Bear Crawls,3.99,23.93,Targets abdominal muscles,335.05,"Obliques, Core",Low Bar or TRX,Advanced,Arms,Middle,Dumbbell flyes,30.55111111111111,2067.79,0.4995478264233796,1.4988361943555428,0.4938565504530792,0.6642384105960264,807.1,47.85908860901077,462.369,6.055158518650136e+19,Low
35.16,Male,44.33,1.62,195.89,156.83,64.64,0.55,483.56,Cardio,21.13725726449676,1.98,1.99,1.0,16.89,2.0,-0.0,172.22,68.67,45.8,1042.0,Other,Snack,Vegetarian,42.85,1371.08,85.89,468.89,Grilled,47.56,17.49,4.28,Bulgarian Split Squats,4.02,19.88,Improves posture and strengthens upper back,336.55,"Upper Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Arms,Anterior,Barbell rows,16.891479957323575,1375.76,0.5007268709658661,1.5490638393864202,0.7024000000000001,0.8006023788861096,558.44,34.959853854648586,370.205,6.28014935796977e+19,Low
29.79,Female,50.92,1.74,174.02,149.93,63.78,1.08,1036.8,Cardio,19.697230162316657,1.99,2.97,2.0,16.82,2.99,-0.05,237.54,94.92,62.85,1344.0,Other,Dinner,Vegan,7.41,2290.72,39.2,495.0,Raw,35.88,103.63,1.73,Lat Pulldowns,5.0,16.1,Strengthens back and legs,333.75,"Core, Shoulders, Hips",Wall,Advanced,Abs,Lower,Chest flyes,16.818602193156295,1895.49,0.5012740768877705,1.864100549882168,0.781476777939042,0.861567635903919,307.20000000000005,40.89017040134836,720.9000000000001,5.865922796693848e+19,Low
32.81,Male,102.79,1.75,186.03,139.96,52.86,1.4,1517.04,Strength,35.0,2.21,3.03,2.04,33.56,2.98,-0.03,288.2,115.94,77.0,2823.0,Other,Snack,Keto,3.78,501.75,253.24,341.0,Raw,37.08,90.95,3.14,Mountain Climbers,3.99,21.02,Builds shoulder width,365.47,Full Body,Pull-up Bar,Intermediate,Abs,Lower Chest,Dumbbell curls,33.564081632653064,2309.56,0.4991426938464469,1.127930732561533,0.6540512127356011,0.7523517712196958,1305.96,66.8135,1023.316,1.2314467171953567e+20,Very High
53.68,Female,72.51,1.86,159.6,146.75,70.1,1.14,1230.17,Strength,23.91616876533013,2.21,2.99,1.99,20.96,3.0,0.02,260.93,104.37,70.07,2023.0,Other,Dinner,Keto,33.86,483.2,100.81,456.7,Baked,44.01,52.56,1.49,Deadlift,5.0,25.09,Full body workout,330.66,Calves,None or Dumbbell,Beginner,Abs,Anterior,Barbell curls,20.95907041276448,2091.83,0.4989506795485293,1.439387670666115,0.8564245810055866,0.9194862155388472,792.8299999999999,55.16838602825912,753.9048,5.436813421309771e+19,Low
42.56,Male,127.81,1.69,171.0,154.78,53.09,1.13,813.6,Yoga,35.0,2.9,3.02,2.0,44.75,4.02,3.0,411.07,165.31,109.48,3428.0,Other,Dinner,Low-Carb,11.88,2132.9,248.77,402.58,Steamed,9.8,25.06,2.98,Reverse Lunges,4.99,23.02,Builds explosive upper body power,376.3,"Full Body, Core, Shoulders",Cable Machine or Resistance Band,Advanced,Shoulders,Lower,Bent-over lateral raises,44.7498336892966,3290.84,0.4996535838873965,1.2934042719661998,0.8624374522941226,0.9051461988304094,2614.4,83.07650000000001,850.438,1.56324523698391e+20,Very High
57.06,Male,45.74,1.76,165.1,129.87,59.88,1.43,1541.83,Strength,20.130374045279137,1.73,3.02,1.98,14.77,3.01,-0.01,194.25,77.9,51.6,1413.0,Other,Lunch,Vegetarian,17.17,1663.42,9.09,288.68,Roasted,12.29,53.07,3.21,Bulgarian Split Squats,3.98,20.01,Builds unilateral leg strength and balance,358.06,"Legs, Shoulders, Core",Kettlebell,Intermediate,Arms,Lower Chest,Dumbbell rows,14.766270661157026,1553.0,0.5003219575016098,1.7031045037166594,0.6651777228663753,0.7866141732283465,-128.82999999999993,36.53236691168933,1024.0516,1.041703011781599e+20,High
39.69,Male,52.12,1.61,198.03,128.35,70.02,0.87,1053.66,HIIT,23.152933337988,3.31,1.95,1.01,20.11,2.02,0.02,216.61,86.47,57.49,1551.0,Other,Snack,Keto,27.22,1982.54,35.12,147.97,Grilled,29.1,80.16,2.58,Windshield Wipers,3.99,22.98,Builds explosive upper body power,359.37,"Back, Hamstrings, Glutes",Box or Platform,Beginner,Back,Lateral,Lateral raises,20.107248948728827,1729.73,0.5009105467327271,1.6590560245587107,0.4556675259745332,0.6481341210927637,497.3399999999999,40.052691144240654,625.3038,1.0732475634166425e+20,High
37.01,Female,48.71,1.67,163.97,131.98,74.11,1.39,1225.42,Cardio,19.07659350658797,3.02,1.97,1.02,17.47,3.0,-0.05,291.27,116.35,77.68,1359.0,Other,Lunch,Balanced,3.94,2360.91,293.76,275.86,Raw,22.45,88.48,4.09,Box Jumps,4.99,25.06,Combines lower body and upper body strength,352.94,"Triceps, Chest",Pull-up Bar,Beginner,Abs,Upper,Seated calf raises,17.46566746746029,2329.6000000000004,0.5001201923076922,2.388626565386984,0.6440017805475182,0.8049033359760931,133.57999999999993,39.417791302941,981.1732,9.26081659193525e+19,High
42.61,Male,108.01,1.73,173.64,149.92,66.05,1.32,1598.65,HIIT,35.0,2.19,1.96,1.01,36.09,2.01,-0.01,259.83,103.97,69.83,2943.0,Other,Lunch,Low-Carb,40.82,2428.95,238.28,455.14,Grilled,55.71,15.3,4.1,Plank,4.0,24.98,Strengthens core and improves mobility,353.02,"Core, Shoulders, Legs",Dumbbells or Barbell,Advanced,Arms,Lower,Leg extensions,36.08874335928364,2083.67,0.4987929950519995,0.962596055920748,0.7795334138860489,0.8633955309836443,1344.35,70.2065,931.9728,9.27797732090859e+19,High
50.06,Male,56.39,1.59,185.35,163.22,73.97,1.26,1521.83,HIIT,25.1738190925644,2.61,2.98,1.0,22.31,1.98,-0.01,299.45,119.81,79.63,1592.0,Other,Dinner,Vegetarian,18.16,2180.59,148.5,168.19,Boiled,50.87,60.49,2.51,Dips,4.0,23.93,Improves posture and back strength,350.36,"Biceps, Forearms",Box or Platform,Beginner,Chest,Lower,Standing calf raises,22.305288556623548,2393.71,0.500394784664809,2.124667494236567,0.8013108277967319,0.8806042622066361,70.17000000000007,42.19448341370293,882.9072,8.722111215022268e+19,High
44.27,Female,125.12,1.85,175.37,125.9,68.91,1.34,1770.27,HIIT,35.0,3.48,3.99,2.01,36.56,4.0,0.03,252.87,101.67,67.73,3281.0,Other,Snack,Vegan,24.34,2005.56,250.26,235.88,Steamed,6.6,50.21,2.99,Tricep Extensions,3.99,15.95,Improves core stability and balance,349.1,"Core, Lower Back",Parallel Bars or Chair,Intermediate,Back,Wrist Extensors,Towel pull-up,36.55807158509861,2027.73,0.4988238079034191,0.8125799232736572,0.5353184294570731,0.7179107030849062,1510.73,81.328,935.588,8.46917085220868e+19,High
18.03,Male,87.87,1.93,160.95,139.19,71.98,1.71,1779.77,Cardio,23.64979729928703,3.48,4.0,3.01,23.59,3.01,0.03,205.41,83.54,54.67,2328.0,Other,Dinner,Keto,16.88,1949.47,220.97,402.75,Grilled,52.52,45.81,3.89,Lunges,5.0,14.96,Targets biceps and forearms,343.74,"Quadriceps, Hamstrings, Glutes",Resistance Band,Intermediate,Legs,Wrist Extensors,Concentration curls,23.589895030739083,1647.83,0.4986193964183198,0.9507226584727438,0.7554231763515793,0.864802733768251,548.23,67.0889231131165,1175.5908,7.463681021193201e+19,Medium
18.65,Male,49.76,1.68,192.98,145.25,64.04,1.22,1167.3,Cardio,21.804311460121298,2.1,2.99,1.96,17.63,2.01,-0.03,195.54,77.98,52.2,1385.0,Other,Snack,Vegetarian,42.5,1170.73,52.72,176.1,Steamed,6.05,97.22,2.98,Leg Raises,3.99,22.03,Improves flexibility,346.63,"Chest, Triceps, Shoulders",Parallel Bars or Chair,Advanced,Forearms,Lats,Bicycle crunches,17.630385487528347,1563.88,0.5001406757551731,1.567122186495177,0.6298278268962307,0.7526686703285315,217.70000000000005,38.91017461744365,845.7772,7.991947054663026e+19,Medium
28.67,Male,68.83,1.72,171.04,168.06,61.69,1.08,1036.8,Cardio,26.472041880291822,1.69,3.99,2.0,23.27,1.99,-0.04,234.13,93.64,62.24,1947.0,Other,Lunch,Balanced,8.36,1862.27,36.89,453.33,Boiled,19.14,20.93,1.74,Decline Push-ups,5.01,15.05,Improves back strength and posture,345.33,"Core, Shoulders, Hips",Wall,Advanced,Shoulders,Wrist Extensors,Bicycle crunches,23.26595457003786,1871.24,0.5004809644941323,1.3604532907162574,0.972748056698674,0.982577174929841,910.2,50.60929357379514,745.9128000000001,7.750391135888432e+19,Medium
35.71,Male,59.88,1.72,161.63,127.61,50.82,1.63,1907.1,Strength,23.558044117114218,2.7,5.02,3.0,20.24,3.0,0.02,179.65,72.06,48.19,1885.0,Other,Lunch,Paleo,31.94,83.45,154.51,496.65,Roasted,52.72,23.86,3.0,Bird Dogs,5.0,14.95,Full body workout,361.7,"Chest, Triceps",Bench or Step,Beginner,Abs,Upper,Romanian deadlifts,20.240670632774474,1440.55,0.4988372496615876,1.2034068136272544,0.6929879974731522,0.7895192724122997,-22.09999999999991,45.77344318267201,1179.1419999999998,1.1314303462416474e+20,Very High
29.91,Male,62.53,1.52,178.23,137.91,71.15,1.79,2094.3,Strength,29.507425778235667,2.7,3.99,3.0,27.06,3.0,1.98,336.53,134.34,89.93,1882.0,Other,Snack,Vegetarian,37.74,707.62,7.41,368.37,Boiled,52.11,114.61,1.89,Tricep Extensions,5.0,18.96,Improves core stability and balance,346.57,Shoulders,Resistance Band or Cable Machine,Advanced,Abs,Triceps,Leg extensions,27.06457756232687,2692.8500000000004,0.4998867371000983,2.148408763793379,0.6234590960029884,0.7737754586769904,-212.30000000000015,44.07900666086924,1240.7206,7.980654552388716e+19,Medium
47.74,Female,56.11,1.51,185.07,125.92,51.92,1.37,987.22,Yoga,27.01923845169804,2.09,4.01,2.01,24.61,2.99,-0.02,214.5,85.73,57.82,1463.0,Other,Snack,Vegetarian,34.63,1711.41,55.46,130.95,Roasted,18.42,96.33,2.01,Dead Bugs,5.01,23.01,Strengthens lower abs,330.04,"Rear Deltoids, Upper Back",Cable Machine,Intermediate,Back,Anterior,Hammer curls,24.608569799570198,1721.3000000000002,0.4984604659269157,1.527891641418642,0.5557641757416448,0.6803912033284704,475.78,40.94950530475223,904.3096000000002,5.354114802102749e+19,Low
47.98,Female,84.38,1.82,175.96,149.44,70.35,1.9,1483.14,Yoga,27.682848771212285,3.49,5.0,3.01,25.47,3.0,0.01,232.49,93.11,61.94,2550.0,Other,Breakfast,Paleo,11.98,331.43,130.67,389.74,Raw,11.66,28.25,4.08,Leg Press,4.0,20.97,Builds explosive power,362.18,"Obliques, Core",Cable Machine,Advanced,Abs,Triceps,Triceps dips,25.473976572877667,1859.86,0.5000161302463626,1.1034605356719602,0.7488874159643972,0.8492839281654921,1066.86,61.02121220685107,1376.284,1.14375464015977e+20,Very High
51.42,Female,64.74,1.6,168.94,124.93,55.25,1.5,1077.3,Yoga,27.35854415362905,2.5,3.97,1.97,25.29,3.01,0.02,210.65,84.5,55.7,1742.0,Other,Dinner,Paleo,39.62,1090.75,44.87,221.01,Raw,37.04,80.86,2.87,Mountain Climbers,5.01,23.0,Targets abdominal muscles,341.31,"Glutes, Hamstrings, Core","Bench, Barbell",Beginner,Shoulders,Quads,Seated cable rows,25.289062499999996,1681.9,0.5009810333551341,1.3052208835341366,0.6128947136951359,0.7394933112347579,664.7,47.02807851494055,1023.93,7.043483118434847e+19,Medium
54.67,Male,80.07,1.66,194.74,159.88,68.03,1.06,1050.35,Strength,31.38001237498827,1.87,2.02,1.01,29.06,4.0,1.98,301.66,120.09,80.61,2255.0,Other,Lunch,Vegan,35.03,1573.59,177.79,432.59,Baked,16.09,81.5,2.22,Dragon Flags,4.0,18.89,Strengthens shoulders,336.8,"Chest, Triceps, Shoulders",Box or Platform,Intermediate,Shoulders,Middle,Hammer curl,29.05719262592539,2412.49,0.500163731248627,1.499812663919071,0.7248835924552126,0.8209920920201293,1204.65,54.94402409134689,714.0160000000001,6.318352740522625e+19,Low
36.77,Male,70.57,1.77,161.48,122.81,51.74,1.01,666.6,Yoga,27.209978940418964,1.69,2.04,1.0,22.53,3.02,-0.0,186.91,75.28,49.16,1810.0,Other,Breakfast,Low-Carb,1.0,1522.0,245.39,110.0,Raw,39.15,24.69,3.69,Decline Push-ups,5.0,16.08,Improves core stability and balance,351.04,"Back, Core, Shoulders",None or Dumbbells,Beginner,Abs,Lower,Wrist curl,22.525455648121543,1491.1999999999998,0.501368025751073,1.0667422417457844,0.6476216511755057,0.7605276195194451,1143.4,51.36791786174633,709.1008,8.861354802338383e+19,High
19.98,Male,75.19,1.75,183.76,121.05,73.0,1.33,957.6,Yoga,24.88243005533755,3.29,3.02,2.0,24.55,3.0,0.04,311.17,124.77,83.11,2062.0,Other,Snack,Keto,29.18,350.31,203.25,262.27,Boiled,22.45,66.72,3.7,Lunges,4.0,19.14,Improves lower back strength,356.28,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Intermediate,Back,Quads,Skull crushers,24.551836734693875,2491.75,0.4995204173773452,1.6593961963026995,0.433820873961719,0.6587396604266434,1104.4,56.4809008413917,947.7048,1.0001465492765191e+20,High
50.19,Male,89.95,1.7,167.92,124.28,74.08,0.82,722.91,Cardio,31.07057565295776,2.71,2.04,1.02,31.12,4.0,3.01,304.27,121.93,81.15,2371.0,Other,Breakfast,Vegetarian,40.71,1570.59,55.97,111.8,Boiled,6.88,14.16,3.03,Scissors Kicks,4.0,23.04,Improves shoulder mobility and posture,336.26,"Core, Shoulders, Hips",Cable Machine,Advanced,Arms,Lateral,Decline cable crossovers,31.124567474048447,2435.15,0.4997967271009998,1.3555308504724848,0.5349531116794545,0.740114340161982,1648.09,62.00201720016449,551.4663999999999,6.236087621395126e+19,Low
30.74,Male,64.67,1.7,160.06,143.36,69.84,1.97,2814.93,HIIT,20.1484577064983,2.7,5.0,2.99,22.38,2.98,3.01,337.99,135.12,89.82,1805.0,Other,Lunch,Vegetarian,41.83,559.43,196.71,300.58,Roasted,56.11,41.22,4.07,Dead Bugs,3.99,15.01,Builds upper body strength,347.8,"Upper Chest, Triceps",Barbell,Intermediate,Legs,Quads,Bird dog,22.377162629757787,2700.82,0.5005738997785858,2.0893768362455543,0.8148969186433165,0.8956641259527678,-1009.9299999999998,51.63999240120755,1370.332,8.21497278948747e+19,Medium
33.3,Female,53.7,1.52,193.99,126.25,73.06,1.02,1230.83,HIIT,24.88956569189405,2.32,2.01,1.0,23.24,2.0,0.0,243.96,97.26,63.99,1415.0,Other,Lunch,Vegan,4.24,1563.44,217.55,299.32,Raw,17.33,11.21,3.21,Scissors Kicks,4.01,16.1,Targets obliques and improves core rotation,336.92,Full Body,Dumbbells or Barbell,Advanced,Abs,Triceps,Seated cable rows,23.24272853185596,1940.79,0.5028055585612045,1.8111731843575416,0.4398412304639047,0.6508067426155987,184.17000000000007,40.3343032234529,687.3168000000001,6.336762723815277e+19,Low
57.48,Male,90.14,1.72,198.9,150.42,55.12,0.9,1089.99,HIIT,35.0,2.09,2.01,1.01,30.47,3.02,0.02,314.13,125.89,83.25,2514.0,Other,Snack,Keto,7.74,215.78,59.23,480.51,Boiled,58.06,44.44,3.81,Kettlebell Swings,3.99,23.0,Targets lower chest,336.37,"Quadriceps, Hamstrings, Glutes",Cable Machine,Advanced,Shoulders,Wrist Extensors,Hammer curls,30.469172525689565,2509.33,0.5007392411520206,1.3966052806745064,0.662818194463764,0.756259426847662,1424.01,58.591,605.466,6.252768639725975e+19,Low
39.03,Male,63.9,1.69,190.08,148.26,58.04,1.25,1200.0,Cardio,26.23763098205891,1.89,3.99,2.0,22.37,2.98,1.98,311.37,125.16,82.97,1723.0,Other,Breakfast,Paleo,46.47,1084.87,87.54,486.86,Roasted,34.33,58.1,2.87,Plyometric Push-ups,2.98,12.0,Improves core stability and balance,249.88,"Core, Obliques",Box or Platform,Beginner,Abs,Lower Chest,Donkey kicks,22.37316620566507,2492.85,0.499620915819243,1.9586854460093897,0.6832777946076946,0.7799873737373736,523.0,47.134153802464354,624.7,5.524473317648026e+18,Low
20.95,Male,73.16,1.68,162.15,126.96,70.12,1.18,1556.3,HIIT,27.87182909780491,1.8,3.0,1.99,25.92,3.02,-0.02,307.65,123.21,81.93,2052.0,Other,Breakfast,Low-Carb,15.78,2275.9,224.74,362.44,Grilled,52.12,9.76,2.71,Thrusters,5.02,23.97,Builds unilateral leg strength,354.73,Calves,Bench or Chair,Beginner,Chest,Posterior,Face pulls,25.92120181405896,2460.81,0.5000792422007387,1.684117003827228,0.6176246876018688,0.7829787234042552,495.7000000000001,52.76896983204593,837.1628,9.65152625563243e+19,High
55.83,Female,59.28,1.56,181.97,155.07,56.83,1.27,914.4,Yoga,26.62963236694885,2.61,4.0,2.0,24.36,2.99,-0.01,301.22,121.3,80.94,1722.0,Other,Lunch,Balanced,9.47,1453.65,111.86,331.13,Steamed,57.22,20.8,1.71,Renegade Rows,3.01,9.9,Strengthens shoulders,175.13,"Obliques, Core",Cable Machine or Resistance Band,Beginner,Forearms,Wrist Flexors,Concentration curls,24.35897435897436,2418.54,0.4981848553259405,2.046221322537112,0.7850407543551222,0.8521734351816234,807.6,43.49395393287272,444.8302,3.046355137124163e+17,Low
40.91,Male,72.5,1.96,161.83,167.85,51.08,0.52,457.18,Cardio,21.606896265246608,2.5,2.01,1.0,18.87,2.0,2.01,270.52,108.63,72.37,1684.0,Other,Snack,Low-Carb,12.56,1563.63,189.12,389.15,Boiled,30.67,89.68,3.77,Jumping Jacks,5.0,25.09,Builds explosive upper body power,338.43,Full Body,Kettlebell,Intermediate,Legs,Quads,Leg extensions,18.872344856309876,2167.93,0.499130506981314,1.4983448275862068,1.054356659142212,1.0371995303713772,1226.82,56.83500020769621,351.9672,6.572479293855097e+19,Medium
50.02,Male,86.84,1.6,182.11,121.4,67.18,0.77,930.85,HIIT,34.539601469868465,3.11,2.03,1.0,33.92,1.98,3.0,381.99,153.05,102.22,2314.0,Other,Breakfast,Vegetarian,20.48,841.38,121.46,241.77,Roasted,47.75,110.1,1.22,Burpees,5.02,23.01,Strengthens core and improves mobility,374.29,Lower Abs,None or Dumbbell,Intermediate,Chest,Grip Strength,Fat grip dumbbell curl,33.92187499999999,3060.14,0.4993104890625919,1.762436665131276,0.4717654224310449,0.6666300587556971,1383.15,56.84581008356623,576.4066,1.4963181491050676e+20,Very High
36.91,Male,55.83,1.57,182.31,123.23,52.73,0.96,1161.6,HIIT,24.317449153925065,2.38,2.01,1.0,22.65,2.02,0.98,207.71,83.96,54.64,1510.0,Other,Snack,Keto,20.62,2050.06,222.97,238.26,Grilled,8.91,22.38,2.16,Shoulder Press,4.0,24.92,Targets biceps and forearms,340.76,Shoulders,Low Bar or TRX,Beginner,Shoulders,Lateral,Seated calf raises,22.65000608543957,1658.44,0.500976821591375,1.5038509761776822,0.54406544219787,0.6759365915199386,348.4000000000001,42.25356813736364,654.2592,6.95131184024191e+19,Medium
44.23,Female,90.16,1.99,192.09,134.69,57.76,1.4,1846.46,HIIT,22.257955245883903,2.0,3.96,1.99,22.77,3.01,1.01,320.96,128.34,85.97,2462.0,Other,Lunch,Low-Carb,7.01,2404.43,245.63,98.69,Raw,60.15,49.39,1.88,Lateral Raises,4.97,14.97,Builds lower body power,337.36,"Back, Biceps",Bench or Chair,Intermediate,Forearms,Lateral,Dumbbell curls,22.7671018408626,2570.93,0.4993679330047881,1.423469387755102,0.5726941115164148,0.701181737727107,615.54,70.09222755031108,944.608,6.4046695516333965e+19,Low
45.45,Male,65.56,1.57,191.79,132.69,58.94,0.67,810.7,HIIT,27.988485618533247,2.29,2.0,1.0,26.6,3.0,0.0,235.76,93.81,62.96,1774.0,Other,Dinner,Vegetarian,39.6,1085.69,132.53,135.22,Raw,24.53,53.53,4.6,Resistance Band Pull-Aparts,4.04,15.12,Targets lower abs,343.61,Core,Bench or Sturdy Surface,Beginner,Abs,Middle,Dumbbell rows,26.59742788754108,1884.92,0.500307705366806,1.4309029896278218,0.5551373729770418,0.6918504614422024,963.3,47.210748828489606,460.4374,7.440656584008263e+19,Medium
46.71,Male,61.66,1.54,189.79,131.06,61.15,1.95,2031.12,Cardio,24.15915720323017,2.69,4.0,3.02,26.0,3.01,0.01,226.04,90.59,60.53,1601.0,Other,Snack,Keto,22.7,1404.14,6.26,258.6,Roasted,7.82,102.64,1.48,Box Jumps,4.0,17.02,Strengthens lower abs and hip flexors,349.73,Full Body,"Bench, Barbell",Advanced,Arms,Anterior,Towel pull-up,25.9993253499747,1811.29,0.4991801423295,1.4691858579305872,0.5434546019900498,0.6905527161599663,-430.1199999999999,46.76346366848828,1363.947,8.594824169833816e+19,High
55.95,Female,88.66,1.85,160.34,143.95,59.12,1.57,1630.29,Cardio,25.685661973803946,3.51,3.99,2.98,25.91,2.0,-0.02,222.48,88.66,58.97,2232.0,Other,Snack,Paleo,41.74,138.31,51.64,402.18,Grilled,22.43,14.23,1.12,Reverse Lunges,5.0,20.01,Improves flexibility,358.31,"Glutes, Hamstrings",Resistance Band,Advanced,Abs,Quads,Romanian deadlifts,25.905040175310443,1775.29,0.5012814807721555,1.0,0.8380754791543171,0.8977797180990394,601.71,65.88709209402542,1125.0934,1.0476593251122635e+20,High
18.23,Male,92.63,1.74,194.99,168.53,49.7,1.41,1398.44,Strength,30.47196366895548,3.09,1.99,1.02,30.6,2.99,-0.01,280.88,112.4,75.5,2524.0,Other,Lunch,Balanced,12.95,1657.1,281.1,155.9,Boiled,59.1,108.39,2.42,Lunges,4.97,17.9,Builds explosive power,347.9,"Chest, Triceps",Resistance Band or Cable Machine,Beginner,Abs,Wrist Extensors,Preacher curls,30.59519091029198,2252.62,0.4987614422317124,1.2134297743711542,0.8178814784224653,0.864300733370942,1125.56,64.40382005344654,981.078,8.234285824176996e+19,Medium
27.8,Male,66.33,1.91,175.07,158.02,56.12,1.19,1442.52,HIIT,23.62995887865657,3.0,3.01,1.02,18.18,4.01,-0.03,232.68,93.11,62.0,1926.0,Other,Dinner,Low-Carb,26.62,812.36,257.51,236.87,Fried,27.44,47.91,3.4,Leg Press,4.01,14.96,Activates and strengthens glutes,365.52,"Glutes, Hamstrings",None or Dumbbell,Advanced,Forearms,Anterior,Concentration curls,18.182067377538992,1861.16,0.5000752219046186,1.4037388813508216,0.8566624632198404,0.9026103844176616,483.48,50.65624827578709,869.9375999999999,1.2328237154438617e+20,Very High
34.11,Male,111.27,1.86,188.0,138.91,61.92,1.43,1257.26,Cardio,29.30030160371184,3.6,2.0,1.0,32.16,2.97,0.03,237.0,94.01,63.21,2828.0,Other,Snack,Balanced,23.78,2428.83,260.13,474.62,Baked,26.02,82.06,2.0,Leg Press,4.02,19.95,Targets obliques and improves core rotation,358.75,Calves,Low Bar or TRX,Beginner,Legs,Lower,Romanian deadlifts,32.162677766215744,1892.93,0.5008109121837575,0.8448818189988317,0.6106440355329948,0.7388829787234042,1570.74,78.66755440554984,1026.025,1.0582150859516654e+20,High
22.51,Female,42.49,1.56,174.34,132.94,65.74,1.46,1403.94,Cardio,18.99647490861025,2.62,2.99,2.02,17.46,3.01,0.03,309.34,124.09,82.73,970.0,Other,Lunch,Balanced,10.18,2006.31,176.0,173.28,Baked,20.16,105.22,4.61,Decline Push-ups,4.0,21.06,Improves lower back strength,330.68,Calves,Resistance Band,Intermediate,Legs,Triceps,Bird dog,17.45973044049967,2478.29,0.4992797453082568,2.9204518710284773,0.6187845303867403,0.762532981530343,-433.94000000000005,34.41839781133151,965.5856,5.43949968482521e+19,Low
38.08,Female,81.46,1.72,186.87,147.58,57.85,1.5,1169.1,Yoga,30.98321059979792,3.49,5.0,2.99,27.54,2.0,0.03,203.13,82.36,54.84,2312.0,Other,Lunch,Low-Carb,49.51,750.88,83.97,360.3,Boiled,30.92,33.36,2.53,Plyo Squats,2.99,15.08,Full body workout,139.91,Shoulders,Bench or Chair,Beginner,Forearms,Upper,Pull-ups,27.535154137371556,1635.52,0.4967961260027392,1.011048367296833,0.6954735699891491,0.7897468828597421,1142.9,56.221076645404615,419.73,4.8986449137221224e+16,Low
29.78,Male,70.69,1.56,170.99,125.23,61.65,1.03,1111.47,Strength,28.99920386662117,2.43,4.0,1.99,29.05,2.99,-0.03,237.44,94.17,63.1,1876.0,Other,Lunch,Vegan,20.03,715.92,187.75,220.49,Steamed,40.02,85.07,2.01,Burpees,3.97,23.09,Improves coordination and cardiovascular health,359.8,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Advanced,Shoulders,Middle,Romanian deadlifts,29.047501643655487,1894.34,0.5013672308033404,1.3321544772952327,0.5814889336016097,0.7323820106438973,764.53,50.19046278668549,741.188,1.083783104198879e+20,High
25.04,Male,53.45,1.7,189.68,164.03,56.12,0.58,701.16,HIIT,21.45185509149971,2.09,3.05,1.0,18.49,2.99,0.0,310.13,123.81,82.58,1480.0,Other,Dinner,Keto,41.8,833.91,104.73,495.55,Grilled,13.74,80.94,4.66,Bicep Curls,2.99,10.05,Improves core stability and balance,354.64,Lower Abs,Bench or Chair,Beginner,Legs,Triceps,Preacher curls,18.49480968858132,2478.98,0.5004154934690881,2.3163704396632365,0.8079514824797843,0.8647722479966259,778.84,41.98398345359341,411.3824,9.631541628402903e+19,High
45.24,Female,113.12,1.71,189.92,129.09,63.18,0.83,547.8,Yoga,35.0,2.29,2.04,1.0,38.69,3.04,0.02,209.69,84.05,55.99,2934.0,Other,Lunch,Paleo,21.44,429.67,47.51,237.43,Roasted,6.68,106.71,2.7,Windshield Wipers,4.98,21.98,Improves core stability and upper body strength,372.95,Triceps,Resistance Band,Beginner,Legs,Wrist Extensors,Incline dumbbell press,38.68540747580453,1678.87,0.499597943855093,0.7430162659123054,0.5200410288780181,0.6797072451558551,2386.2,73.528,619.097,1.4531101466358114e+20,Very High
42.99,Female,113.25,1.83,160.77,134.11,62.8,1.46,1925.59,HIIT,33.830849304452954,2.91,3.97,1.99,33.82,2.98,-0.02,286.29,114.29,76.66,3058.0,Other,Snack,Low-Carb,26.03,2355.16,296.37,119.48,Roasted,23.08,103.91,1.2,Frog Jumps,3.0,9.91,Strengthens back and legs,153.96,"Core, Shoulders, Legs",Bench or Sturdy Surface,Advanced,Chest,Grip Strength,Military press,33.8170742631909,2292.26,0.499576836833518,1.0091832229580575,0.7278758803715424,0.8341730422342477,1132.41,74.93656316270703,449.5632,1.0671133012376506e+17,Low
35.68,Male,59.08,1.75,177.99,127.94,57.82,1.0,1211.1,HIIT,20.038900327711453,2.32,2.98,1.01,19.29,2.01,0.01,260.19,105.19,69.42,1536.0,Other,Snack,Low-Carb,44.27,920.15,194.75,249.41,Fried,41.03,17.81,3.79,Flutter Kicks,4.0,14.82,Improves unilateral leg strength and balance,338.22,"Core, Shoulders, Hips",Bench or Step,Intermediate,Forearms,Lower Chest,Close-grip bench press,19.29142857142857,2086.3,0.4988544312898432,1.7804671631685849,0.5835066988433053,0.718804427215012,324.9000000000001,47.24101768638808,676.44,6.539243550471255e+19,Medium
58.05,Male,46.14,1.67,187.16,128.27,70.09,1.27,1373.89,Strength,21.182360727651123,1.8,4.01,2.02,16.54,2.01,3.98,414.09,165.36,110.16,1305.0,Other,Breakfast,Vegan,4.61,582.6,123.0,297.71,Fried,21.24,93.08,1.02,Push Ups,4.01,15.01,Builds lower body power and endurance,361.51,"Lower Abs, Hip Flexors",Pull-up Bar,Intermediate,Arms,Lower,Chest flyes,16.544157194592852,3309.24,0.5005258004859121,3.583875162548765,0.4969676262065431,0.6853494336396667,-68.8900000000001,36.36645876026177,918.2354,1.1265842836066787e+20,Very High
26.94,Male,76.01,1.97,180.11,165.1,61.09,1.13,1367.3,HIIT,23.363190741543274,2.29,1.99,1.0,19.59,2.02,1.0,300.61,121.27,80.6,2091.0,Other,Dinner,Balanced,33.32,621.67,35.06,365.6,Steamed,55.54,62.85,4.28,Kettlebell Swings,5.0,21.0,Activates and strengthens glutes,352.95,"Legs, Shoulders, Core",Parallel Bars or Chair,Beginner,Arms,Wrist Flexors,Dumbbell flyes,19.585663119379525,2412.92,0.4983339688012864,1.595447967372714,0.8738867417240799,0.9166620398645272,723.7,58.25163871735296,797.6669999999999,9.262960157987625e+19,High
47.98,Male,113.97,1.86,175.22,141.5,55.92,1.36,1195.71,Cardio,34.22038915983816,3.6,3.03,1.0,32.94,3.0,-0.0,279.59,113.04,75.19,3099.0,Other,Dinner,Low-Carb,35.29,1173.11,227.9,255.2,Steamed,40.56,108.92,2.28,Push Ups,4.99,23.95,Improves unilateral leg strength and balance,350.45,"Legs, Core",Dumbbells or Barbell,Intermediate,Abs,Lateral,Barbell hip thrusts,32.9431148109608,2247.23,0.4976615655718372,0.9918399578836536,0.7173512154233026,0.8075562150439448,1903.29,74.96902247453245,953.224,8.740429506435998e+19,High
48.1,Male,94.78,1.7,188.96,139.71,64.32,1.01,1090.8,Strength,32.42519124199886,3.51,2.99,2.0,32.8,2.99,0.01,284.24,113.32,76.18,2687.0,Other,Dinner,Paleo,22.97,1741.01,110.54,185.75,Baked,23.22,119.09,3.5,Inverted Rows,4.99,16.0,Improves flexibility,347.02,"Legs, Shoulders, Core",Step or Box,Advanced,Abs,Lower,Seated calf raises,32.79584775086506,2275.86,0.499573787491322,1.1956108883730745,0.6048620025673942,0.7393628281117697,1596.2,64.04740374083349,700.9803999999999,8.065690866442717e+19,Medium
35.91,Female,110.39,1.78,190.89,155.86,73.93,1.19,1177.03,Strength,34.5045467948476,3.41,1.99,1.0,34.84,2.98,0.02,306.96,122.23,81.69,2869.0,Other,Dinner,Keto,47.35,1973.85,250.35,164.61,Fried,20.49,62.41,2.77,Bicycle Crunches,4.01,23.1,Targets biceps and forearms,368.91,"Back, Core, Shoulders",Cable Machine,Advanced,Legs,Lateral,Leg press,34.84092917560914,2451.9700000000003,0.5007565345416134,1.1072560920373222,0.7004958960328319,0.8164911729268166,1691.97,72.30043079316773,878.0058,1.3293965745308955e+20,Very High
42.83,Male,81.84,1.84,187.12,142.27,49.95,1.22,1317.6,Strength,23.892322323127367,3.1,3.99,2.0,24.17,3.0,0.03,156.77,61.97,41.53,2301.0,Other,Snack,Paleo,8.25,1438.01,125.16,387.48,Steamed,5.82,92.86,2.06,Russian Twists,4.99,24.03,Improves shoulder health and posture,369.13,"Legs, Core",Cable Machine or Resistance Band,Advanced,Forearms,Wrist Extensors,Bird dog,24.17296786389414,1248.73,0.5021742089963404,0.7572091886608016,0.6730334621272873,0.7603142368533562,983.4,62.286523410752565,900.6772,1.3358871499314989e+20,Very High
41.15,Female,64.99,1.57,166.22,123.35,52.87,1.05,1384.84,HIIT,26.062049402916664,2.43,4.0,1.99,26.37,3.0,0.0,293.43,116.43,78.06,1690.0,Other,Lunch,Low-Carb,37.72,946.58,56.41,124.5,Fried,19.56,28.67,4.08,Kettlebell Swings,4.0,24.02,Isolates and strengthens triceps,334.04,"Quadriceps, Calves, Glutes",Resistance Band,Advanced,Shoulders,Lower Chest,Leg press,26.36618118382084,2341.98,0.501165680321779,1.7915063855977844,0.6217909131010145,0.7420887979785826,305.1600000000001,48.05227409304445,701.484,5.907680832951638e+19,Low
58.12,Female,74.17,1.75,193.05,136.71,57.95,1.09,1079.1,Strength,25.997171011996976,2.89,2.01,1.0,24.22,4.02,-0.02,200.1,78.98,52.26,1867.0,Other,Breakfast,Low-Carb,42.1,1872.55,59.97,466.45,Baked,10.79,75.79,2.98,Plank,3.99,18.01,Strengthens back and improves posture,333.21,Quadriceps,Box or Platform,Advanced,Back,Triceps,Plate pinch,24.21877551020408,1586.66,0.5044559010752147,1.0648510179317785,0.5829755736491488,0.7081585081585081,787.9000000000001,54.88789826040184,726.3978,5.788856491299472e+19,Low
48.66,Male,58.03,1.99,182.69,161.39,66.96,0.94,826.45,Cardio,16.962205533599217,3.1,3.02,1.0,14.65,2.99,-0.01,199.21,80.56,53.54,1524.0,Other,Snack,Vegan,30.75,1988.38,152.41,462.35,Boiled,44.5,100.7,1.34,Glute Bridges,5.0,24.03,Improves balance and leg strength,350.64,"Quadriceps, Hamstrings, Glutes",Box or Platform,Beginner,Arms,Upper,Fat grip dumbbell curl,14.653670361859549,1600.94,0.4977325821080115,1.38824745821127,0.8159509202453987,0.8834090535880452,697.55,48.18683212885237,659.2031999999999,8.779212409791262e+19,High
55.85,Male,130.13,1.96,160.22,128.93,66.01,0.99,1198.99,HIIT,33.258789478913535,3.51,1.97,1.01,33.87,4.03,0.03,294.4,117.85,79.27,3385.0,Other,Lunch,Vegetarian,7.06,1906.92,46.26,285.63,Steamed,10.13,27.98,1.29,Wall Angels,4.02,24.02,Targets biceps and forearms,374.95,"Triceps, Chest",Dumbbells or Barbell,Beginner,Back,Middle,Incline cable crossovers,33.87390670553936,2362.43,0.4984697959304614,0.9056328287097518,0.6678696529030889,0.8047060292098365,2186.01,86.85033725108981,742.401,1.5180112515146275e+20,Very High
54.08,Male,86.35,1.95,195.45,139.95,64.12,1.18,1168.2,Strength,25.21564445891611,3.39,1.99,1.0,22.71,2.02,-0.02,270.41,107.58,71.61,2152.0,Other,Dinner,Vegan,18.51,2406.22,282.65,256.17,Baked,50.86,90.05,1.88,Plank,3.99,21.03,Builds explosive power,356.59,"Back, Biceps",Kettlebell,Advanced,Arms,Upper,Leg curls,22.708744247205782,2156.45,0.5015836212293353,1.2458598726114651,0.5774004416355745,0.716039907904835,983.8,64.57629100972594,841.5523999999999,1.0072774608025466e+20,High
26.97,Male,61.39,1.8,169.4,144.04,72.0,1.48,1301.22,Cardio,24.512525625015964,3.07,1.98,1.0,18.95,3.01,0.0,266.92,107.44,71.31,1667.0,Other,Snack,Paleo,34.67,1564.66,184.21,368.66,Baked,34.97,88.99,4.47,Turkish Get-ups,5.01,21.12,Strengthens core and improves mobility,369.13,"Upper Back, Rear Deltoids",Cable Machine or Resistance Band,Intermediate,Back,Middle,Leg raises,18.947530864197528,2139.23,0.4990954689304095,1.7501221697344844,0.739630390143737,0.8502951593860684,365.78,46.34176051880269,1092.6248,1.3358871499314989e+20,Very High
53.87,Male,79.73,1.66,195.05,131.82,55.06,1.42,1362.06,Cardio,31.750776917492864,2.58,3.01,1.99,28.93,1.98,-0.03,239.41,95.55,63.84,2066.0,Other,Snack,Paleo,45.09,1808.06,210.85,107.8,Grilled,45.74,40.2,1.52,Bulgarian Split Squats,4.0,21.11,Builds unilateral leg strength,333.46,"Back, Biceps","Bench, Barbell",Intermediate,Abs,Lats,Lateral raises,28.933807519233564,1914.4,0.5002298370246552,1.198419666374012,0.5483248803485963,0.6758267110997179,703.94,54.41510556368294,947.0264,5.824424116052944e+19,Low
28.79,Female,49.36,1.57,168.05,132.08,53.0,1.34,1286.4,Cardio,20.42523377869956,2.6,3.01,2.0,20.03,2.02,1.01,186.25,74.31,49.68,1423.0,Other,Lunch,Paleo,25.17,147.76,204.51,181.82,Roasted,14.42,83.09,1.78,Flutter Kicks,5.0,23.97,Combines lower body and upper body strength,364.71,"Lower Back, Glutes",Resistance Band,Advanced,Abs,Posterior,Bicycle crunches,20.02515315022922,1489.36,0.5002148573884084,1.5054700162074557,0.6873533246414603,0.7859565605474561,136.5999999999999,39.2781046068339,977.4228,1.2106819496627544e+20,Very High
42.09,Male,97.28,1.91,192.75,136.11,73.29,1.02,1103.44,Strength,27.31608332525801,2.79,2.98,2.02,26.67,2.99,0.03,232.18,92.48,62.33,2461.0,Other,Lunch,Vegetarian,-0.06,890.83,39.69,232.37,Baked,26.08,115.85,3.53,Bird Dogs,3.99,20.97,Improves shoulder health and posture,342.32,"Core, Obliques",Resistance Band,Advanced,Shoulders,Lower,Bicep Curls,26.66593569255229,1859.61,0.4994165443291873,0.950657894736842,0.5258663987945756,0.7061478599221791,1357.56,70.706914141189,698.3328,7.2155406552026776e+19,Medium
47.15,Male,82.53,1.84,185.27,135.81,64.84,1.38,1823.12,HIIT,24.481323078167154,3.39,3.98,2.01,24.38,3.01,-0.0,230.67,92.66,62.04,2407.0,Other,Lunch,Paleo,16.4,605.59,234.82,241.86,Raw,60.03,75.11,2.95,Renegade Rows,4.99,23.03,Builds upper body strength,334.71,Shoulders,Cable Machine,Advanced,Forearms,Posterior,Overhead triceps extensions,24.376772211720223,1851.68,0.4982934416313834,1.1227432448806494,0.5893049904508842,0.7330382684730393,583.8800000000001,62.32556406358865,923.7995999999998,6.00515574885831e+19,Low
40.48,Male,64.4,1.62,184.59,143.63,72.09,1.3,1571.57,HIIT,25.52825479362517,3.4,1.97,1.0,24.54,2.99,-0.01,258.79,103.09,68.73,1718.0,Other,Snack,Keto,9.27,1109.57,198.32,446.46,Fried,9.16,112.57,4.2,Renegade Rows,4.0,18.09,Targets lower chest,327.86,"Core, Lower Back",Resistance Band or Cable Machine,Intermediate,Shoulders,Posterior,Overhead triceps extensions,24.538942234415483,2066.09,0.5010236727344888,1.6007763975155278,0.6359111111111111,0.7781028224714232,146.43000000000006,47.95980391290539,852.436,5.0720356136949055e+19,Low
27.4,Female,89.13,1.98,161.09,153.25,52.91,1.81,1878.06,Cardio,22.47317593862071,3.5,4.02,2.97,22.73,2.03,1.0,297.9,117.96,78.94,2457.0,Other,Breakfast,Keto,18.64,344.99,216.24,117.64,Boiled,30.71,14.53,4.44,Tricep Dips,3.99,24.03,Advanced core exercise,337.35,"Lower Chest, Triceps",Resistance Band or Cable Machine,Advanced,Abs,Triceps,Leg raises,22.73492500765228,2373.9,0.5019588019714395,1.3234601144395826,0.9275281937511556,0.9513315537898068,578.94,69.09965828590737,1221.207,6.4031191483863785e+19,Low
26.74,Female,61.45,1.8,169.01,143.9,72.04,1.48,1462.54,Strength,21.16800018712877,3.11,2.0,1.0,18.97,3.01,0.0,268.85,108.04,71.26,1630.0,Other,Snack,Low-Carb,34.51,1566.79,184.2,372.06,Steamed,34.78,87.91,4.48,Scissors Kicks,5.01,21.02,Improves core stability and upper body strength,368.37,"Chest, Triceps",Bench or Sturdy Surface,Beginner,Abs,Upper,Crunches,18.96604938271605,2148.9,0.5004420866489833,1.7581773799837266,0.7410539342064557,0.8514289095319805,167.46000000000004,48.442263885009375,1090.3752,1.3135824003928012e+20,Very High
45.04,Female,64.63,1.54,198.72,133.27,57.97,1.67,1955.4,Strength,28.69881608622533,2.7,4.03,3.01,27.25,3.02,-0.02,223.22,88.67,59.11,1713.0,Other,Lunch,Vegetarian,27.1,1518.55,279.66,422.39,Roasted,41.21,81.89,4.36,Lateral Raises,4.01,24.94,Enhances full-body coordination and stability,368.01,"Chest, Triceps, Shoulders",Step or Box,Advanced,Abs,Wrist Flexors,Seated calf raises,27.251644459436665,1779.55,0.5017448231294428,1.371963484449946,0.5349911190053287,0.6706421095008052,-242.4000000000001,46.08195516347256,1229.1534,1.3031315971730407e+20,Very High
39.3,Female,61.54,1.77,199.02,165.24,69.03,1.33,1612.23,HIIT,21.225111027265665,2.3,2.99,1.02,19.64,1.99,-0.01,236.17,94.03,63.25,1604.0,Other,Lunch,Vegetarian,1.22,1490.86,289.19,315.57,Raw,23.95,13.9,2.26,Push Ups,4.0,23.95,Improves core stability,345.46,"Legs, Core",None or Dumbbells,Intermediate,Abs,Wrist Flexors,Plate pinch,19.643142136678478,1890.05,0.4998174651464246,1.5279493012674683,0.7401338564504962,0.830268314742237,-8.230000000000018,48.47806667382071,918.9236,7.774254750097778e+19,Medium
33.68,Female,102.18,1.71,185.3,134.98,72.15,0.96,845.57,Cardio,34.70047422445872,3.2,2.01,1.01,34.94,3.01,0.02,234.08,93.28,61.82,2708.0,Other,Breakfast,Vegan,17.83,1676.77,229.62,218.68,Baked,49.16,110.14,4.78,Mountain Climbers,5.0,19.94,Improves lower back strength,352.08,"Legs, Shoulders, Core",Parallel Bars or Chair,Intermediate,Shoulders,Posterior,Incline cable crossovers,34.94408535959783,1865.82,0.5018276146680816,0.912898806028577,0.5552806009721607,0.7284403669724769,1862.43,66.72305543744808,675.9935999999999,9.078091087502352e+19,High
41.94,Male,87.89,1.93,188.0,158.15,65.12,1.67,2391.77,HIIT,25.09698858586757,3.51,4.03,3.02,23.6,2.99,0.01,226.04,91.54,60.99,2196.0,Other,Snack,Vegetarian,5.99,856.14,272.83,168.23,Raw,26.55,46.81,4.71,Face Pulls,4.0,16.1,Advanced core exercise,342.06,"Triceps, Chest",Dumbbells or Barbell,Beginner,Arms,Lower,Fat grip dumbbell curl,23.595264302397386,1819.23,0.4970014786475596,1.0415291842075325,0.757080078125,0.8412234042553192,-195.77,65.83225673188099,1142.4804,7.170899665498895e+19,Medium
51.97,Female,47.81,1.54,198.02,145.96,63.08,1.34,963.19,Yoga,25.588888585452885,1.89,2.98,1.98,20.16,3.0,-0.03,210.27,83.45,55.85,1363.0,Other,Lunch,Vegan,21.65,2398.82,45.45,212.85,Raw,32.92,113.07,4.1,Wall Angels,4.02,21.95,Builds upper body strength,362.81,"Back, Biceps",Low Bar or TRX,Advanced,Chest,Triceps,Preacher curls,20.15938606847698,1677.5300000000002,0.5013800051265849,1.7454507425224848,0.6141989032162444,0.7370972629027371,399.81,35.575952367294974,972.3308,1.1601090477557786e+20,Very High
45.91,Male,54.24,1.72,193.83,160.67,73.0,0.91,1101.1,HIIT,21.111543534694164,2.88,2.02,1.0,18.33,2.0,-0.01,167.51,67.27,44.86,1384.0,Other,Dinner,Vegetarian,1.24,1716.2,116.03,242.44,Baked,56.69,10.26,4.23,Bicycle Crunches,4.01,24.97,Strengthens back and legs,335.98,Triceps,Parallel Bars or Chair,Intermediate,Forearms,Anterior,Russian twists,18.334234721471063,1342.86,0.4989648958193706,1.2402286135693217,0.7255648431680872,0.8289222514574626,282.9000000000001,42.789098786781885,611.4836,6.193803015599822e+19,Low
55.15,Female,129.8,1.73,186.81,154.92,59.87,0.69,454.99,Yoga,35.0,3.1,3.01,1.0,43.37,3.99,-0.03,251.16,100.56,66.78,3241.0,Other,Dinner,Vegetarian,21.47,601.36,278.93,443.22,Fried,55.73,117.81,2.8,Wall Angels,5.0,16.02,Enhances full-body coordination and stability,362.78,Quadriceps,Resistance Band,Beginner,Chest,Quads,Barbell squats,43.36930736075379,2007.9,0.5003436426116838,0.7747303543913713,0.748778950685363,0.8292917938011883,2786.01,84.37,500.6363999999999,1.1593256365565151e+20,Very High
33.33,Male,77.45,1.68,183.18,134.89,54.75,1.28,919.3,Yoga,23.20364034092958,1.8,2.98,1.97,27.44,3.01,0.01,205.33,81.43,54.58,1969.0,Other,Dinner,Keto,49.55,2378.48,114.08,166.26,Steamed,45.93,36.38,3.59,Decline Push-ups,3.01,11.94,Full body workout,239.46,Triceps,Pull-up Bar,Advanced,Shoulders,Anterior,Dumbbell flyes,27.44118480725624,1638.26,0.5013367841490362,1.0513879922530665,0.6239975083703183,0.7363795174145648,1049.7,59.47878055595004,613.0176,3.9027783726930596e+18,Low
31.05,Female,70.19,1.98,199.13,129.0,60.62,0.72,712.15,Strength,19.48369071014017,2.52,2.0,1.0,17.9,4.01,0.01,244.77,97.95,64.31,2048.0,Other,Breakfast,Paleo,25.32,2079.22,253.63,161.26,Grilled,58.99,25.09,2.38,Turkish Get-ups,3.99,19.04,Improves balance and coordination,355.22,"Chest, Triceps",Resistance Band,Intermediate,Shoulders,Quads,Incline dumbbell press,17.90378532802775,1949.67,0.5021772915416455,1.395497934178658,0.49368276658725,0.6478180083362628,1335.85,56.51439749055262,511.5168000000001,9.760971420807139e+19,High
31.62,Female,78.72,1.62,195.19,125.09,68.87,1.28,1550.21,HIIT,27.49944234673793,3.1,2.99,1.01,30.0,3.02,0.02,297.45,118.75,79.8,2024.0,Other,Dinner,Low-Carb,4.11,2250.01,115.44,480.67,Grilled,12.07,22.35,4.0,Shoulder Press,5.0,17.87,Builds unilateral leg strength,341.48,"Biceps, Forearms",Bench or Sturdy Surface,Advanced,Back,Posterior,Bird dog,29.99542752629172,2383.0,0.4992866135123793,1.5085111788617886,0.445060164661178,0.6408627491162457,473.79,57.072438984647896,874.1888,7.072188649412288e+19,Medium
39.6,Female,106.72,1.65,162.1,162.05,73.81,1.33,1275.74,Cardio,33.891389358066455,3.6,4.02,1.99,39.2,2.99,-0.01,244.55,98.32,65.49,2874.0,Other,Breakfast,Vegetarian,44.4,1432.29,176.49,344.25,Fried,14.44,97.68,4.09,Face Pulls,5.0,17.0,Isolates triceps,354.22,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Advanced,Legs,Lower,Hyperextensions,39.19926538108356,1960.89,0.4988551117094789,0.9212893553223388,0.9994336844489752,0.9996915484268972,1598.26,70.55110927707148,942.2252,9.538759587572864e+19,High
55.75,Female,126.01,1.79,188.97,131.18,72.98,1.27,915.16,Yoga,35.0,2.72,4.01,2.01,39.33,1.99,0.01,239.65,95.65,63.59,3368.0,Other,Lunch,Balanced,20.77,300.27,58.48,306.05,Roasted,53.6,84.12,1.33,Renegade Rows,3.99,21.03,Builds lower body power and endurance,364.36,Full Body,Parallel Bars or Chair,Beginner,Chest,Upper,Donkey kicks,39.32773633781717,1913.51,0.5009641966856718,0.7590667407348624,0.5017673937408398,0.6941842620521776,2452.84,81.90650000000001,925.4744,1.2012230591330068e+20,Very High
27.03,Male,56.92,1.79,164.02,143.6,72.93,1.38,1668.28,HIIT,22.364229085992807,1.49,2.02,1.0,17.76,2.01,-0.01,209.12,83.74,55.54,1661.0,Other,Breakfast,Low-Carb,15.91,627.32,200.14,220.04,Steamed,30.53,116.32,3.79,Wall Angels,4.0,14.92,Builds calf muscles,354.65,"Chest, Triceps",Step or Box,Beginner,Abs,Triceps,Donkey kicks,17.764738928248182,1671.3000000000002,0.5004966193980733,1.471187631763879,0.7758261060489624,0.875502987440556,-7.279999999999973,44.1902808042529,978.8339999999998,9.633760347019472e+19,High
51.73,Male,52.05,1.67,169.0,123.82,51.98,1.5,1482.3,Strength,21.04159122022365,1.49,1.99,1.0,18.66,2.98,0.02,282.06,113.51,75.26,1394.0,Other,Lunch,Vegan,29.97,1438.14,138.04,181.0,Raw,51.81,67.17,1.48,Bulgarian Split Squats,4.99,18.02,Improves core stability,350.91,"Quadriceps, Glutes",Barbell,Advanced,Back,Wrist Flexors,Pull-ups,18.66327225787945,2259.62,0.4993051929085422,2.180787704130644,0.6139121517689283,0.7326627218934911,-88.29999999999995,41.09785176987359,1052.73,8.834584828161615e+19,High
18.0,Male,66.95,1.57,192.86,127.17,63.04,1.08,776.95,Yoga,31.57815872733421,2.19,3.0,1.99,27.16,2.0,1.02,317.44,127.9,84.63,1720.0,Other,Breakfast,Vegan,6.08,1188.53,71.35,189.57,Baked,10.96,26.99,1.72,Plyometric Push-ups,3.99,21.01,Improves core stability and upper body strength,343.43,Triceps,Cable Machine or Resistance Band,Beginner,Shoulders,Upper,Leg raises,27.161345287841293,2543.03,0.4993098783734364,1.910380881254668,0.4939916807887843,0.6593902312558332,943.05,45.80842273204975,741.8088,7.408879545757704e+19,Medium
48.12,Female,130.04,1.61,193.09,166.97,62.04,1.06,761.93,Yoga,35.0,2.88,3.96,1.98,50.17,3.02,1.03,270.18,108.21,71.98,3505.0,Other,Dinner,Vegetarian,29.59,981.8,0.13,119.66,Fried,47.93,65.63,3.0,Reverse Lunges,5.01,23.84,Improves shoulder mobility and posture,375.1,Lower Abs,Step or Box,Beginner,Shoulders,Middle,Close-grip bench press,50.16781759962964,2161.38,0.5000138800210976,0.8321285758228237,0.8006867607783289,0.864726293438293,2743.07,84.526,795.2120000000001,1.5229798330515037e+20,Very High
42.73,Male,95.89,1.85,185.69,157.02,63.9,1.29,1280.58,Strength,25.52038732733351,3.4,2.01,1.03,28.02,2.98,-0.01,250.92,101.1,67.15,2549.0,Other,Breakfast,Low-Carb,47.73,2297.46,83.66,427.37,Roasted,46.15,61.91,4.42,Deadlift,4.0,22.09,Builds explosive power,367.63,"Biceps, Forearms",Pull-up Bar,Intermediate,Chest,Middle,Skull crushers,28.01753104455807,2012.43,0.498740328856159,1.0543330899989571,0.7645947943180886,0.8456028865313157,1268.42,71.4185005918199,948.4854,1.2921794536764855e+20,Very High
49.6,Female,55.98,1.55,175.01,122.25,65.0,1.85,1922.52,Cardio,24.52375180698019,2.71,3.99,2.99,23.3,2.99,-0.0,230.33,91.89,61.49,1491.0,Other,Snack,Vegan,25.66,762.99,234.54,142.79,Steamed,16.79,64.01,4.41,Kettlebell Swings,4.01,23.13,Builds explosive power,331.24,"Lower Back, Glutes",Bench or Sturdy Surface,Intermediate,Back,Upper,Hammer curl,23.300728407908423,1842.29,0.5000949904738126,1.6414790996784567,0.520407235705845,0.6985315124850009,-431.52,42.25160373845249,1225.5880000000002,5.5151897095406756e+19,Low
27.51,Female,104.36,1.68,161.71,135.29,61.89,1.28,1385.86,Strength,33.41061593673276,3.51,3.03,2.03,36.98,3.99,2.0,304.1,122.1,81.19,2752.0,Other,Dinner,Vegetarian,46.58,870.9,255.92,301.15,Baked,16.92,21.58,2.23,Dips,3.99,15.02,Improves hip power and cardiovascular fitness,350.78,"Full Body, Core, Shoulders",Dumbbells,Intermediate,Shoulders,Middle,Dumbbell rows,36.975623582766445,2435.51,0.4994436483529117,1.16998850134151,0.735323582448407,0.8366211118669222,1366.14,69.4926812084257,897.9967999999999,8.807885879339372e+19,High
52.33,Female,52.89,1.67,169.12,123.95,51.84,1.51,1820.46,HIIT,17.624260713647224,1.52,2.0,1.0,18.96,3.0,-0.04,281.3,113.09,75.13,1292.0,Other,Dinner,Vegan,30.55,1427.81,137.52,178.25,Grilled,51.78,67.62,1.53,Leg Press,5.01,17.95,Advanced core exercise,351.13,Shoulders,Pull-up Bar,Advanced,Forearms,Upper,Crunches,18.964466277026787,2253.73,0.4992612247252333,2.138211382113821,0.6148533424283765,0.7329115421002839,-528.46,43.56852850855199,1060.4126,8.879929553427204e+19,High
20.6,Male,66.71,1.61,161.26,152.51,74.13,1.32,1266.14,Cardio,31.36457417669274,2.08,2.98,1.99,25.74,3.0,-0.0,234.51,92.35,62.39,1799.0,Other,Breakfast,Vegetarian,38.48,1781.14,-0.42,397.98,Roasted,15.31,105.54,3.3,Scissors Kicks,5.01,17.95,Improves hip power and cardiovascular fitness,348.62,Calves,Kettlebell,Advanced,Arms,Grip Strength,Donkey kicks,25.735889819065616,1868.95,0.5019074881618021,1.384350172387948,0.8995753471823712,0.9457397990822276,532.8599999999999,45.78669256672827,920.3568,8.374520370272975e+19,High
50.92,Female,59.91,1.71,167.85,168.98,60.23,1.14,1128.6,Strength,23.79975994688393,2.49,1.99,1.0,20.49,2.99,-0.02,202.51,81.43,54.39,1607.0,Other,Breakfast,Keto,26.6,1726.14,5.52,140.48,Steamed,39.08,15.81,1.16,Deadlift,4.0,18.96,Builds chest strength,331.4,"Biceps, Forearms",Resistance Band or Cable Machine,Advanced,Abs,Posterior,Barbell rows,20.48835539140248,1625.27,0.4984033422139091,1.3592054748789852,1.0104999070804683,1.006732201370271,478.4000000000001,45.65156381582184,755.5919999999999,5.536984554741755e+19,Low
56.25,Female,124.98,1.8,188.79,130.78,72.86,1.26,1663.2,HIIT,35.0,2.7,3.99,2.0,38.57,1.99,0.0,238.73,96.11,64.25,3239.0,Other,Snack,Paleo,20.36,314.18,58.33,308.13,Steamed,52.77,83.42,1.3,Bear Crawls,4.02,20.95,Targets abdominal muscles,364.78,"Obliques, Core",None or Dumbbell,Advanced,Arms,Lower,Close-grip bench press,38.57407407407408,1917.61,0.4979740406026251,0.7690030404864778,0.4996118347278531,0.6927273690343768,1575.8,81.23700000000001,919.2456,1.2125815546984253e+20,Very High
32.65,Male,53.55,1.66,191.2,129.01,71.85,1.24,1089.22,Cardio,22.158475072375893,2.52,3.04,1.0,19.43,3.0,0.01,246.94,98.96,65.81,1533.0,Other,Snack,Vegetarian,2.5,130.7,201.82,141.08,Grilled,9.94,43.79,4.83,Windshield Wipers,4.03,23.95,Improves coordination and cardiovascular health,352.44,"Rear Deltoids, Upper Back",Cable Machine,Intermediate,Arms,Lateral,Decline cable crossovers,19.43315430396284,1975.89,0.499906371306095,1.8479925303454716,0.4789275240888144,0.6747384937238494,443.78,41.684136598742704,874.0512,9.15419197512597e+19,High
49.41,Female,79.33,1.72,193.68,128.25,68.95,1.47,1453.98,Strength,29.960263646618948,3.27,3.01,1.0,26.82,3.01,0.03,243.95,97.69,65.13,2042.0,Other,Dinner,Vegetarian,45.67,2027.4,290.09,251.02,Baked,10.41,54.77,3.29,Leg Press,4.99,21.85,Builds back strength,368.49,Triceps,Bench or Step,Intermediate,Chest,Posterior,Dumbbell front raises,26.815170362358035,1952.73,0.4997106614841785,1.2314382957267112,0.4754269221518479,0.6621747211895911,588.02,55.56252284913719,1083.3606,1.3170823150077275e+20,Very High
23.9,Male,54.7,1.74,160.07,166.87,52.95,0.83,822.45,Strength,24.546468220585428,3.59,2.96,1.01,18.07,2.0,0.98,329.8,131.71,87.65,1627.0,Other,Dinner,Paleo,3.95,639.0,151.17,285.03,Fried,23.4,35.88,4.3,Dragon Flags,2.99,4.94,Builds upper body strength,238.66,Lower Abs,Bench or Chair,Intermediate,Chest,Quads,Bicycle crunches,18.06711586735368,2634.89,0.500666061960841,2.4078610603290675,1.0634802091112772,1.0424814143812082,804.55,41.27308188333977,396.1756,3.7976782525377894e+18,Low
42.92,Male,72.13,1.8,161.81,166.03,50.08,0.79,522.35,Yoga,24.63689314203505,2.11,3.03,1.02,22.26,3.0,-0.0,306.29,123.34,82.25,1834.0,Other,Lunch,Balanced,24.32,1995.88,67.85,285.32,Grilled,33.35,59.92,4.95,Tricep Dips,5.01,16.01,Strengthens lower abs,360.86,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Beginner,Forearms,Lower Chest,Bicep Curls,22.26234567901234,2458.77,0.4982816611557811,1.7099681131290727,1.0377696231987827,1.0260799703355787,1311.65,54.35940897665011,570.1588,1.1101431645383148e+20,Very High
42.32,Male,86.63,1.77,172.09,127.05,55.06,1.76,2514.86,HIIT,27.821819402987067,3.49,4.02,2.99,27.65,2.99,2.97,362.71,144.83,96.48,2430.0,Other,Snack,Keto,47.57,2427.29,271.15,242.49,Fried,34.09,88.87,4.91,Plyometric Push-ups,5.01,23.89,Builds lower body power and endurance,364.06,"Shoulders, Triceps",Dumbbells or Barbell,Intermediate,Abs,Anterior,Hanging leg raises,27.651696511219637,2898.48,0.5005520134691286,1.6718226942167842,0.6151414167307527,0.7382764832355163,-84.86000000000013,62.5279578511923,1281.4912,1.193167141409656e+20,Very High
53.38,Female,78.13,1.6,198.18,144.61,73.17,1.1,1056.88,Cardio,29.45943937533969,2.38,4.01,2.01,30.52,4.0,-0.01,175.48,69.92,46.98,2122.0,Other,Snack,Vegan,46.36,727.34,96.58,403.29,Boiled,51.21,104.6,2.52,Push Ups,3.98,15.96,Improves shoulder health and posture,344.53,Lower Abs,Cable Machine or Resistance Band,Intermediate,Abs,Triceps,Close-grip bench press,30.519531249999996,1404.4199999999998,0.4997935090642401,0.8949187252015872,0.5714742820574354,0.7296901806438592,1065.12,55.1133400160471,757.966,7.604948575793432e+19,Medium
39.11,Female,42.56,1.75,181.02,131.12,52.03,1.14,1127.57,Strength,18.370217189939165,2.11,2.0,1.0,13.9,1.97,0.02,252.18,100.49,67.31,985.0,Other,Snack,Vegan,15.72,1005.8,197.56,420.95,Baked,57.0,46.29,2.34,Dead Bugs,2.98,20.01,Strengthens lower body,150.59,Triceps,Dumbbells,Intermediate,Forearms,Lower Chest,Decline dumbbell flyes,13.89714285714286,2016.47,0.500240519323372,2.3611372180451125,0.613148306070238,0.7243398519500608,-142.56999999999994,34.74163556396189,343.3452,8.912257141377627e+16,Low
31.95,Male,62.4,1.63,189.98,161.28,57.86,1.68,2402.4,HIIT,24.735069631083647,2.68,5.01,3.0,23.49,3.0,0.0,215.25,87.11,57.62,1764.0,Other,Snack,Paleo,35.56,1469.37,162.9,317.21,Grilled,4.79,45.04,3.0,Leg Raises,4.0,18.93,Improves flexibility,330.11,"Lower Chest, Triceps",Resistance Band,Intermediate,Abs,Lower,Preacher curls,23.48601753923746,1728.02,0.4982581220124767,1.3959935897435898,0.7827732364517106,0.8489314664701548,-638.4000000000001,46.9653165502038,1109.1696,5.363396097496091e+19,Low
59.28,Male,75.46,1.77,166.85,128.22,53.31,1.47,1293.6,Cardio,23.934796671636786,1.8,3.02,1.0,24.09,2.99,-0.01,302.97,121.45,80.69,2278.0,Other,Lunch,Vegan,11.48,1924.75,271.18,368.54,Roasted,26.35,24.69,1.63,Russian Twists,5.0,14.95,Improves unilateral leg strength and balance,357.12,"Core, Shoulders, Hips",Bench or Chair,Intermediate,Shoulders,Lats,Incline dumbbell flyes,24.086309808803342,2423.8900000000003,0.499973183601566,1.609461966604824,0.659767482825436,0.7684746778543602,984.4,57.39880243158288,1049.9328,1.0195724524753345e+20,High
33.69,Female,67.86,1.68,168.86,127.75,56.66,0.65,429.0,Yoga,28.06414338059353,3.38,2.01,1.0,24.04,2.02,3.98,430.0,171.23,113.79,1885.0,Other,Dinner,Balanced,41.8,1734.48,17.4,137.38,Grilled,50.6,107.95,3.71,Burpees,4.0,15.06,Targets abdominal muscles,364.82,"Back, Core, Shoulders",Bench or Step,Intermediate,Forearms,Upper,Face pulls,24.04336734693878,3429.03,0.5015995777231461,2.5232832301797816,0.6336007130124777,0.7565438825062181,1456.0,48.815672301929226,474.266,1.2136682177113745e+20,Very High
53.85,Male,43.83,1.65,170.75,129.08,61.21,1.29,1393.2,Strength,17.603118905544925,1.73,3.98,2.0,16.1,3.98,3.99,418.96,168.5,111.8,1407.0,Other,Lunch,Paleo,32.63,1545.36,18.37,388.16,Raw,43.84,113.32,2.88,Frog Jumps,5.0,16.12,Builds explosive upper body power,329.18,"Full Body, Core, Shoulders",Bench or Step,Beginner,Abs,Wrist Extensors,Dumbbell curls,16.09917355371901,3356.04,0.4993504249055434,3.844398813597993,0.6195910169800987,0.7559590043923866,13.799999999999956,36.11455298369966,849.2844,5.241232825831231e+19,Low
48.91,Female,70.15,1.67,186.21,166.17,50.21,0.94,930.6,Strength,27.136056619904128,1.8,2.99,1.0,25.15,3.0,0.01,168.12,67.93,45.36,2040.0,Other,Snack,Paleo,26.71,897.44,76.7,474.09,Steamed,15.44,48.11,1.22,Pistol Squats,4.0,16.95,Targets abdominal muscles,350.62,Full Core,Kettlebell,Advanced,Back,Anterior,Chest flyes,25.15328624188749,1352.44,0.4972346277838573,0.9683535281539558,0.8526470588235293,0.8923795714515869,1109.4,51.11405628113726,659.1655999999999,8.775122896983024e+19,High
39.77,Female,62.84,2.0,176.0,160.9,71.13,1.42,1366.61,Cardio,21.09735554377725,2.89,4.01,2.03,15.71,3.0,0.02,244.16,97.78,65.2,1649.0,Other,Dinner,Balanced,18.01,731.34,237.9,456.34,Steamed,17.8,17.04,1.18,Bulgarian Split Squats,4.0,20.05,Strengthens triceps and chest,334.64,"Upper Back, Rear Deltoids",Pull-up Bar,Beginner,Abs,Upper,Preacher curls,15.71,1954.56,0.4996725605762934,1.556015276893698,0.8560122055878707,0.9142045454545454,282.3900000000001,49.58242177629037,950.3776,5.9949061813174755e+19,Low
50.21,Male,45.76,1.67,162.81,158.05,61.98,1.37,983.93,Yoga,17.694331843021367,2.79,3.97,1.97,16.41,3.0,-0.02,242.86,97.1,64.71,1322.0,Other,Snack,Keto,14.7,1799.62,80.4,245.96,Boiled,23.13,62.31,1.99,Rows,4.01,18.96,Strengthens lower body,352.16,Quadriceps,Barbell,Intermediate,Forearms,Posterior,Bent-over lateral raises,16.407902757359533,1942.23,0.5001673334260104,2.12194055944056,0.9527918278290192,0.9707634666175295,338.07000000000005,37.66307374863342,964.9184,9.094954224710592e+19,High
23.65,Male,50.38,1.67,177.88,132.41,71.9,0.98,969.32,Strength,19.47415419291252,2.8,3.02,1.0,18.06,2.0,0.99,304.16,121.72,80.47,1431.0,Other,Lunch,Low-Carb,13.01,322.48,117.04,311.9,Boiled,38.65,115.12,4.4,Inverted Rows,5.0,19.18,Improves posture and strengthens upper back,346.39,"Legs, Core",Resistance Band,Advanced,Abs,Grip Strength,Hammer curl,18.06446986266987,2427.75,0.5011389146328906,2.4160381103612543,0.5709567842989243,0.7443782325163031,461.68,40.56892111761068,678.9244,7.946861049955687e+19,Medium
50.84,Female,59.26,1.65,197.98,152.37,52.92,1.22,1173.15,Cardio,25.520273980644745,2.29,3.02,2.02,21.77,3.01,0.02,222.45,88.78,59.39,1673.0,Other,Lunch,Vegetarian,12.11,866.31,130.93,379.51,Boiled,47.22,72.76,1.89,Resistance Band Pull-Aparts,3.99,14.96,Improves posture and back strength,338.13,Triceps,Bench or Sturdy Surface,Advanced,Shoulders,Lower,Decline dumbbell press,21.766758494031222,1779.43,0.5000477681055169,1.498143773202835,0.6855783813594375,0.7696231942620467,499.8499999999999,44.13668563906992,825.0372,6.525044889690789e+19,Medium
44.14,Female,60.57,1.65,176.59,169.3,54.07,1.27,914.4,Yoga,23.684073417130595,2.11,3.98,2.0,22.25,3.0,0.01,278.73,111.8,74.5,1680.0,Other,Breakfast,Low-Carb,39.65,2119.76,283.72,285.09,Grilled,60.2,12.91,4.49,Shoulder Press,5.01,22.92,Improves core stability,366.93,"Chest, Triceps",Bench or Sturdy Surface,Intermediate,Back,Grip Strength,Barbell hip thrusts,22.247933884297524,2232.62,0.4993774130841791,1.845798249958725,0.9404995102840352,0.9587179341978594,765.6,46.224556731244,932.0022,1.2722158312177712e+20,Very High
38.44,Male,81.41,1.71,186.93,147.65,58.16,1.52,1583.23,Cardio,31.06197110817399,3.52,5.03,3.02,27.84,2.0,0.01,204.25,81.64,54.44,2302.0,Other,Dinner,Keto,49.71,741.27,81.2,360.21,Grilled,31.11,33.07,2.5,Dips,3.01,14.98,Strengthens lower body,140.32,"Full Body, Core, Shoulders",Parallel Bars or Chair,Beginner,Legs,Middle,Hammer curl,27.84104510789645,1633.52,0.5001469219844262,1.0028252057486795,0.6949600062126272,0.7898678649761943,718.77,56.12244932083555,426.5728,5.016633091350398e+16,Low
46.24,Female,73.35,1.87,187.86,161.08,64.16,1.31,943.99,Yoga,24.0307030681574,3.41,4.0,2.01,20.98,3.0,0.01,281.22,111.87,75.29,1970.0,Other,Dinner,Vegetarian,34.98,1219.8,27.34,118.58,Grilled,21.15,73.71,3.81,Plyometric Push-ups,5.0,16.0,Strengthens lower body,340.94,"Glutes, Hamstrings",Kettlebell,Intermediate,Shoulders,Triceps,Hammer curl,20.97572135319854,2249.9700000000003,0.4999533327111028,1.525153374233129,0.7835084882780922,0.8574470350260832,1026.01,55.72347929950654,893.2628000000001,6.98135971585498e+19,Medium
50.06,Female,67.84,1.77,171.19,164.5,72.95,1.04,1376.23,HIIT,25.48319964739629,2.38,3.0,2.03,21.65,2.99,-0.01,287.58,116.13,77.61,1568.0,Other,Breakfast,Vegetarian,13.62,1327.64,139.44,218.56,Baked,34.25,49.47,4.09,Tricep Dips,3.99,16.92,Improves core stability and upper body strength,341.95,"Glutes, Hamstrings",Parallel Bars or Chair,Intermediate,Back,Middle,Seated cable rows,21.65405854001085,2313.33,0.4972572006587906,1.711821933962264,0.9319014657980456,0.9609206145218764,191.77,50.55219735920636,711.256,7.152086205788851e+19,Medium
35.03,Female,65.57,1.62,188.5,157.95,68.96,1.01,968.79,Cardio,25.530628529076907,1.5,4.02,1.99,24.98,2.99,-0.01,267.08,107.49,71.34,1870.0,Other,Dinner,Vegan,31.59,1700.09,288.61,120.64,Raw,15.86,109.07,1.28,Superman,4.99,21.08,Strengthens core and improves mobility,341.26,"Full Body, Core, Shoulders",Pull-up Bar,Intermediate,Forearms,Posterior,Close-grip bench press,24.984758420972405,2140.34,0.4991356513451133,1.639316760713741,0.7444370085327087,0.8379310344827585,901.21,48.82956687348427,689.3452,7.035059805973896e+19,Medium
43.83,Male,94.23,1.84,169.96,120.13,67.17,1.26,908.71,Yoga,28.909548151278003,3.09,4.0,2.02,27.83,3.99,2.02,297.16,118.84,79.37,2468.0,Other,Breakfast,Balanced,44.67,1364.75,175.42,338.29,Baked,17.92,19.46,3.21,Burpees,4.98,21.16,Strengthens shoulders,334.57,"Upper Chest, Triceps",Wall,Beginner,Abs,Lower,Leg curls,27.83258506616257,2378.33,0.4997792568735205,1.2611694789345218,0.5152252164607452,0.706813367851259,1559.29,66.98853277705075,843.1164,5.98467197531519e+19,Low
48.22,Male,63.31,1.58,192.08,123.62,69.31,1.98,2056.03,Cardio,27.10241390199896,2.71,3.99,2.98,25.36,3.99,-0.02,230.88,93.0,62.2,1866.0,Other,Lunch,Balanced,15.09,156.79,116.98,451.25,Roasted,52.8,80.57,4.87,Kettlebell Swings,5.0,18.04,Improves shoulder mobility and posture,347.55,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Advanced,Abs,Upper,Dumbbell front raises,25.3605191475725,1855.32,0.4977685790052389,1.4689622492497236,0.4423719149629388,0.6435860058309038,-190.0300000000002,46.15146175864446,1376.298,8.166864082778622e+19,Medium
33.17,Female,58.62,1.67,174.78,123.74,55.26,0.89,881.1,Strength,22.56812256936235,1.89,3.0,1.0,21.02,1.99,0.01,247.3,98.3,65.33,1672.0,Other,Dinner,Vegetarian,43.4,2148.33,211.11,401.58,Fried,55.41,7.49,4.69,Plyometric Push-ups,5.01,21.84,Builds lower body power,361.11,"Shoulders, Triceps",None or Dumbbells,Advanced,Chest,Lats,Dumbbell flyes,21.01903976478181,1970.37,0.5020376883529489,1.6769020812009554,0.572958500669344,0.7079757409314567,790.9,45.39056654983979,642.7758,1.1164415703066798e+20,Very High
47.24,Male,61.26,1.54,189.73,131.09,61.13,1.95,2285.01,Strength,25.38792770351944,2.72,4.03,3.02,25.83,3.0,0.0,225.86,90.15,60.43,1651.0,Other,Lunch,Vegan,22.83,1392.18,6.97,256.28,Baked,7.06,102.46,1.51,Push-ups,4.0,17.01,Builds upper body strength,350.38,"Rear Deltoids, Upper Back",None or Dumbbells,Advanced,Abs,Wrist Flexors,Dumbbell rows,25.830662843649858,1807.91,0.499715140687313,1.471596474045054,0.5440124416796268,0.6909292152005482,-634.0100000000002,45.70735548882399,1366.482,8.726179031040041e+19,High
43.57,Male,94.51,1.84,170.1,120.27,66.97,1.26,907.2,Yoga,30.98044325490743,3.1,4.01,2.0,27.92,4.02,2.02,296.01,118.34,79.07,2549.0,Other,Snack,Keto,44.11,1376.07,173.91,337.87,Roasted,17.99,20.16,3.2,Kettlebell Swings,4.99,21.03,Strengthens lower abs and hip flexors,336.39,"Quadriceps, Calves, Glutes",Cable Machine,Beginner,Shoulders,Lateral,Standing calf raises,27.91528827977316,2369.03,0.4997994959962517,1.2521426304094805,0.5168234267429458,0.7070546737213403,1641.8,65.23038307978699,847.7028,6.255805757162628e+19,Low
34.21,Male,64.24,1.62,174.59,144.77,62.15,1.76,1831.81,Cardio,25.9163312016164,2.7,5.0,3.01,24.48,2.99,-0.02,208.29,83.83,55.26,1833.0,Other,Lunch,Keto,21.25,1450.37,202.34,165.99,Boiled,55.95,80.95,3.24,Thrusters,4.98,21.98,Builds unilateral leg strength and balance,364.25,"Chest, Triceps, Shoulders",Dumbbells or Barbell,Beginner,Shoulders,Posterior,Bicycle crunches,24.47797591830513,1665.82,0.5001500762387293,1.304950186799502,0.7347918890074707,0.8291998396242626,1.1900000000000546,47.591348836081615,1282.16,1.1982636955546939e+20,Very High
52.76,Female,55.92,1.55,170.99,141.34,54.01,1.12,805.73,Yoga,29.6343869111859,1.78,4.0,1.99,23.28,2.03,0.01,217.39,86.82,58.03,1582.0,Other,Breakfast,Vegan,39.77,1231.29,116.56,209.16,Baked,39.17,8.0,1.7,Dips,5.02,24.18,Builds explosive power,330.25,"Quadriceps, Glutes",Step or Box,Intermediate,Shoulders,Grip Strength,Fat grip dumbbell curl,23.275754422476584,1739.11,0.5000028750337816,1.5525751072961371,0.7465378697213199,0.8265980466693958,776.27,39.34845083926485,739.7600000000001,5.3820010726632235e+19,Low
41.07,Female,100.81,1.83,159.93,161.87,66.01,0.78,514.33,Yoga,33.36341558416651,3.19,2.0,1.0,30.1,3.03,1.97,283.4,114.22,75.87,2525.0,Other,Lunch,Paleo,36.52,374.03,210.69,175.58,Grilled,13.26,75.84,4.82,Resistance Band Pull-Aparts,4.0,23.03,Improves balance and leg strength,348.51,"Biceps, Forearms",Cable Machine,Beginner,Forearms,Posterior,Close-grip bench press,30.102421690704407,2273.31,0.4986561445645336,1.1330225176073805,1.020655877342419,1.0121303070093166,2010.67,67.17634074960174,543.6756,8.352960895639858e+19,Medium
48.85,Female,58.03,1.99,183.03,160.64,67.21,0.92,909.14,Strength,18.76960176235636,3.09,3.01,1.0,14.65,3.0,0.02,201.04,80.21,53.57,1568.0,Other,Snack,Vegetarian,31.08,1989.96,152.98,462.29,Roasted,45.02,101.68,1.31,Bench Press,4.99,24.12,Builds explosive power,351.58,"Glutes, Hamstrings, Core",Kettlebell,Beginner,Back,Middle,Decline dumbbell press,14.653670361859549,1607.13,0.5003702251840236,1.382216095123212,0.8066827836297702,0.8776703272687537,658.86,47.138000097304605,646.9072,8.973316997985382e+19,High
57.08,Female,61.09,1.52,196.45,157.0,65.79,1.3,1245.92,Cardio,25.35492766910102,1.82,3.01,1.98,26.44,2.0,0.98,235.39,93.43,62.56,1737.0,Other,Breakfast,Balanced,17.89,1625.07,201.79,217.76,Boiled,4.75,48.89,1.19,Mountain Climbers,4.97,18.93,Builds upper body strength,336.28,"Lower Abs, Hip Flexors",Wall,Advanced,Abs,Anterior,Preacher curls,26.44130886426593,1878.32,0.5012777375527067,1.5293828777213947,0.6980713301699067,0.799185543395266,491.0799999999999,45.60067468694619,874.328,6.239117624614884e+19,Low
45.84,Female,72.35,1.87,187.98,160.7,63.71,1.31,1414.8,Strength,22.97593605062492,3.4,4.02,2.0,20.69,3.0,-0.02,282.38,112.85,74.64,2088.0,Other,Dinner,Vegan,35.13,1204.27,25.96,117.29,Boiled,21.06,73.97,3.77,Burpees,4.99,16.02,Improves flexibility,340.35,"Rear Deltoids, Upper Back",Barbell,Advanced,Abs,Upper,Romanian deadlifts,20.689753781921127,2252.6800000000003,0.5014116518990712,1.5597788527988945,0.7804779914701858,0.8548781785296308,673.2,55.72691026737287,891.7170000000001,6.883292935453227e+19,Medium
42.24,Male,63.23,1.71,172.99,168.45,61.75,1.42,1024.1,Yoga,25.396268748553258,1.79,3.04,2.02,21.62,1.99,-0.01,299.64,120.17,79.48,1873.0,Other,Dinner,Vegan,31.3,1143.04,42.6,209.77,Steamed,55.4,50.76,4.8,Bird Dogs,2.99,9.95,Isolates and strengthens triceps,270.13,Shoulders,"Bench, Barbell",Advanced,Back,Wrist Flexors,Bicycle crunches,21.62374747785644,2394.56,0.5005345449685955,1.900521904159418,0.9591873426824882,0.973755708422452,848.9000000000001,47.171939270289776,767.1691999999999,1.0433861221873908e+19,Low
49.82,Female,70.44,1.55,159.94,142.7,58.47,0.73,722.04,Strength,27.693602901857275,2.7,1.99,1.0,29.32,4.01,0.0,293.34,118.0,78.57,1861.0,Other,Breakfast,Low-Carb,40.12,891.23,77.37,200.95,Steamed,54.86,78.97,3.83,Dragon Flags,4.99,23.89,Improves hip power and cardiovascular fitness,339.73,"Upper Back, Rear Deltoids",Box or Platform,Beginner,Back,Quads,Standing calf raises,29.319458896982304,2352.49,0.4987736398454404,1.6751845542305508,0.83009756578299,0.8922095785919719,1138.96,50.93262611593173,496.0058,6.781544893362919e+19,Medium
21.49,Female,106.73,1.82,170.16,130.24,49.69,1.02,980.83,Cardio,33.575553003395584,2.28,4.0,2.02,32.22,1.99,-0.03,206.64,82.86,55.41,2803.0,Other,Dinner,Low-Carb,3.89,2346.6,6.18,410.79,Boiled,37.75,102.67,2.31,Plyometric Push-ups,4.01,16.03,Improves balance and leg strength,372.15,"Lower Abs, Hip Flexors",Pull-up Bar,Beginner,Forearms,Lateral,Pull-ups,32.22135007849293,1656.69,0.4989225503866142,0.7763515412723695,0.6686311944882545,0.765397273154678,1822.17,70.8948122794759,759.1859999999999,1.427839920934034e+20,Very High
41.85,Female,46.68,1.77,183.93,138.47,62.9,0.62,408.83,Yoga,15.918507127395657,2.62,2.02,1.0,14.9,3.0,0.01,308.42,123.31,81.61,1160.0,Other,Snack,Vegan,45.46,107.39,11.11,287.99,Raw,58.04,17.22,3.38,Rows,4.99,15.02,Builds chest strength,327.41,"Biceps, Forearms","Bench, Barbell",Advanced,Abs,Upper,Decline cable crossovers,14.89993296945322,2461.41,0.5012086568267782,2.6416023993144817,0.6243906469470378,0.7528407546349154,751.1700000000001,39.24924087293171,405.9884,5.015461112134288e+19,Low
20.02,Male,75.03,1.75,183.73,121.06,72.87,1.32,949.61,Yoga,25.52700357620753,3.3,2.98,1.99,24.5,3.01,-0.02,315.39,125.33,83.08,1965.0,Other,Lunch,Vegan,29.4,326.42,204.25,266.4,Steamed,22.79,65.89,3.73,Turkish Get-ups,4.0,18.95,Builds explosive upper body power,356.89,Lower Abs,Resistance Band or Cable Machine,Beginner,Back,Wrist Flexors,Hammer curl,24.49959183673469,2510.6,0.5024934278658488,1.670398507263761,0.434692404834927,0.6589016491590922,1015.39,55.877089216771495,942.1896,1.0142208028157695e+20,High
48.98,Female,81.76,1.86,161.98,160.41,64.16,1.88,2201.29,Strength,24.902225219019147,3.5,3.98,3.01,23.63,2.01,0.03,196.39,78.64,51.95,2230.0,Other,Breakfast,Vegan,8.48,2169.11,13.37,325.76,Boiled,8.96,52.25,3.68,Turkish Get-ups,5.01,15.03,Builds explosive power,351.44,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Advanced,Forearms,Quads,Incline cable crossovers,23.632789917909584,1567.6699999999998,0.501100359131705,0.961839530332681,0.9839501124514416,0.9903074453636252,28.71000000000004,61.39994066092995,1321.4144,8.944171165875513e+19,High
43.09,Female,57.84,1.79,174.62,165.83,61.67,1.98,2313.04,Strength,19.845175891908035,2.69,3.98,2.98,18.05,1.99,-0.01,258.95,103.35,69.04,1501.0,Other,Lunch,Low-Carb,11.87,1826.23,104.75,389.81,Grilled,10.63,85.54,2.9,Lat Pulldowns,3.99,21.06,Improves cardiovascular fitness,343.64,"Legs, Core",Dumbbells,Intermediate,Chest,Lower Chest,Leg press,18.051871040229702,2070.56,0.5002511397882698,1.7868257261410787,0.9221779548472776,0.9496621234681022,-812.04,46.36155026412039,1360.8144,7.445964373665826e+19,Medium
32.3,Female,85.37,1.64,178.19,122.8,69.2,1.78,2084.2,Strength,29.852316045856178,3.5,3.99,3.01,31.74,2.98,-0.0,197.15,79.21,52.47,2363.0,Other,Breakfast,Low-Carb,16.21,1517.74,225.56,275.17,Boiled,25.13,36.43,1.33,Bear Crawls,4.01,17.86,Targets abdominal muscles,370.32,Shoulders,Bench or Step,Advanced,Legs,Lower Chest,Dumbbell front raises,31.74077929803689,1577.67,0.4998510461630125,0.9278435047440552,0.4917882374529773,0.6891520287333744,278.8000000000002,59.88507779165258,1318.3392,1.3714798292681171e+20,Very High
45.61,Male,56.6,1.6,184.96,143.35,65.01,0.88,1061.9,HIIT,28.023779206025203,1.59,3.03,1.0,22.11,3.99,-0.03,255.02,102.02,67.64,1657.0,Other,Lunch,Keto,37.13,874.72,229.79,337.83,Raw,48.1,109.94,3.99,Kettlebell Swings,5.0,20.04,Builds upper body strength,349.59,"Core, Obliques",Cable Machine,Beginner,Legs,Posterior,Hyperextensions,22.109375,2036.92,0.5007953184219311,1.8024734982332156,0.6531054606085868,0.7750324394463667,595.0999999999999,40.73854096938974,615.2783999999999,8.56676066342609e+19,High
38.25,Male,76.08,1.58,199.16,129.81,53.03,0.74,651.2,Cardio,28.88663241345146,2.29,2.02,1.0,30.48,4.0,0.0,205.52,82.67,54.76,1987.0,Other,Snack,Paleo,8.12,1831.92,281.07,191.49,Boiled,29.39,14.76,1.03,Russian Twists,5.0,23.97,Combines lower body and upper body strength,350.9,"Lower Back, Glutes",Step or Box,Advanced,Chest,Wrist Flexors,Hammer curl,30.4758852747957,1645.6,0.4995624696159456,1.0866193480546793,0.5254225689454596,0.6517875075316328,1335.8,54.103050059846126,519.332,8.832528543327686e+19,High
27.81,Female,79.8,1.63,184.65,153.35,58.89,1.11,799.87,Yoga,28.39656346025633,1.81,3.02,2.01,30.04,2.99,-0.04,184.94,73.3,48.42,2099.0,Other,Dinner,Keto,15.16,398.17,128.63,155.12,Steamed,31.74,7.65,3.0,Scissors Kicks,4.0,24.03,Strengthens shoulders,336.4,Core,None or Dumbbells,Advanced,Chest,Middle,Dumbbell flyes,30.035003199217133,1468.74,0.5036698122199981,0.918546365914787,0.7511132315521628,0.8304901164365014,1299.13,57.139542358715445,746.808,6.2573248014904705e+19,Low
21.9,Female,98.28,1.88,194.18,135.43,71.17,0.51,336.29,Yoga,31.11518215668672,2.21,2.02,1.0,27.81,4.0,-0.0,260.36,104.13,69.5,2642.0,Other,Snack,Low-Carb,2.77,1827.71,214.01,405.07,Grilled,58.08,105.74,2.18,Dead Bugs,5.01,16.91,Activates and strengthens glutes,361.29,"Back, Hamstrings, Glutes",Resistance Band or Cable Machine,Intermediate,Shoulders,Anterior,Pull-ups,27.806699864191945,2083.46,0.4998608084628455,1.0595238095238095,0.5223965531257622,0.6974456689669379,2305.71,67.6999989764083,368.5158,1.120995826701817e+20,Very High
33.81,Female,69.1,1.53,167.04,133.84,58.92,1.36,1645.6,HIIT,34.665434821824725,2.11,1.98,1.0,29.52,1.99,0.01,269.46,109.0,72.2,1692.0,Other,Lunch,Balanced,40.03,1848.81,167.7,333.32,Fried,47.9,58.7,1.12,Resistance Band Pull-Aparts,5.01,15.0,Improves lower back strength,335.1,"Quadriceps, Glutes",Bench or Step,Advanced,Abs,Triceps,Seated cable rows,29.518561237131017,2163.64,0.498160507293265,1.5774240231548482,0.6929337772844988,0.8012452107279694,46.40000000000009,45.14618453811911,911.472,6.062542610612515e+19,Low
43.04,Male,42.63,1.65,162.23,148.04,58.95,1.33,1434.01,Strength,17.884411639772008,2.3,3.01,1.98,15.66,2.99,0.03,256.28,103.08,68.76,1237.0,Other,Lunch,Vegetarian,44.09,2154.79,16.45,144.78,Boiled,9.37,20.68,3.22,Lat Pulldowns,3.99,18.03,Strengthens lower abs and hip flexors,339.57,Core,Bench or Chair,Beginner,Shoulders,Posterior,Decline dumbbell flyes,15.658402203856753,2056.28,0.4985313284183088,2.4180154820548907,0.8626065065840434,0.9125315909511188,-197.01,35.00587531796519,903.2562,6.755502665642647e+19,Medium
59.07,Male,126.65,1.69,168.11,149.14,68.29,1.25,824.25,Yoga,35.0,2.9,2.98,1.0,44.34,2.99,-0.02,238.45,94.76,63.31,3481.0,Other,Dinner,Vegan,35.0,364.76,245.42,301.51,Roasted,17.16,53.98,1.97,Plyo Squats,3.98,14.95,Improves flexibility,358.28,"Upper Back, Rear Deltoids",None or Dumbbell,Advanced,Abs,Lower Chest,Romanian deadlifts,44.3436854451875,1902.63,0.5013060868376931,0.7482037110146071,0.8099579242636743,0.8871572184878946,2656.75,82.3225,895.6999999999999,1.0469429924398221e+20,High
27.16,Female,104.65,1.68,161.86,135.09,62.04,1.28,1227.78,Cardio,35.0,3.51,2.99,1.99,37.08,4.0,1.98,307.36,121.67,80.91,2669.0,Other,Snack,Balanced,46.87,895.25,261.03,300.06,Steamed,17.01,22.35,2.21,Turkish Get-ups,4.01,14.96,Isolates and strengthens triceps,349.79,"Glutes, Hamstrings",None or Dumbbells,Advanced,Arms,Grip Strength,Triceps pushdowns,37.07837301587303,2444.31,0.502980391194243,1.1626373626373625,0.7318172710879582,0.8346101569257383,1441.22,68.02250000000001,895.4624000000001,8.606876072351346e+19,High
27.73,Male,70.16,1.58,181.98,135.64,49.77,1.49,1610.54,Strength,28.061186791183896,2.01,3.01,2.01,28.1,3.0,1.02,255.57,103.16,68.16,2075.0,Other,Dinner,Keto,2.98,1419.91,147.21,205.52,Raw,34.49,21.54,4.71,Rows,4.98,23.95,Improves back strength and posture,333.71,"Quadriceps, Calves, Glutes",None or Dumbbell,Advanced,Abs,Grip Strength,Decline dumbbell flyes,28.10447043742989,2048.36,0.499072428674647,1.4703534777651084,0.6494970123288707,0.7453566325969887,464.46,50.47227134730537,994.4558,5.860183452633237e+19,Low
32.21,Male,84.93,1.64,178.19,122.65,69.08,1.78,2082.6,Strength,30.048259210323263,3.49,4.04,3.0,31.58,3.01,0.01,197.44,78.91,52.51,2306.0,Other,Breakfast,Keto,16.84,1520.01,221.47,270.4,Roasted,25.17,35.0,1.28,Squats,4.01,18.06,Full body workout,369.45,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Intermediate,Abs,Triceps,Close-grip bench press,31.577186198691265,1577.99,0.5004847939467297,0.929118097256564,0.4909724131610302,0.6883102306526742,223.4000000000001,59.41001345267246,1315.242,1.3453776485503376e+20,Very High
25.04,Female,63.94,1.68,198.18,164.44,67.16,0.93,614.92,Yoga,22.229239918705773,1.88,1.96,1.02,22.65,3.01,1.98,303.84,121.5,81.17,1728.0,Other,Lunch,Vegetarian,42.07,213.28,285.71,176.93,Steamed,50.27,61.33,1.38,Prone Cobras,4.02,18.16,Builds upper body strength,332.16,Full Body,Barbell,Advanced,Shoulders,Quads,Hammer curl,22.65447845804989,2431.89,0.4997594463565375,1.9002189552705664,0.7424820638070523,0.8297507316580885,1113.08,49.72662399597952,617.8176000000001,5.641546037390684e+19,Low
30.86,Female,86.25,1.7,185.3,130.51,64.93,1.72,1787.42,Cardio,25.819818380087888,3.5,4.01,2.99,29.84,2.99,4.01,291.45,116.57,77.97,2435.0,Other,Lunch,Keto,29.95,1953.99,63.41,147.13,Raw,11.52,9.69,1.91,Inverted Rows,5.01,17.92,Targets abdominal muscles,342.19,Triceps,Bench or Step,Advanced,Back,Anterior,Incline dumbbell press,29.84429065743945,2333.81,0.4995265252955467,1.3515362318840578,0.5448201379081165,0.704317323259579,647.5799999999999,63.9804066471742,1177.1336,7.19318975760826e+19,Medium
41.05,Female,66.41,1.69,187.08,143.01,68.25,0.77,678.83,Cardio,22.913155115496632,3.37,1.98,1.02,23.25,3.0,-0.02,209.81,83.48,56.26,1775.0,Other,Lunch,Low-Carb,9.05,888.84,148.85,335.99,Grilled,37.23,112.67,4.89,Windshield Wipers,5.0,22.04,Builds shoulder width,349.33,Core,Wall,Advanced,Shoulders,Quads,Incline cable crossovers,23.251986975245966,1679.5,0.4996963381958916,1.2570396024695076,0.6291340570562988,0.764432328415651,1096.17,51.19337368779868,537.9682,8.514856085468627e+19,High
21.9,Male,110.95,1.92,172.18,144.41,55.12,1.16,1113.6,Cardio,30.022554943094782,3.28,2.97,2.0,30.1,2.01,1.0,327.77,131.2,87.29,2896.0,Other,Dinner,Keto,39.88,1275.23,208.05,127.96,Boiled,34.55,12.61,1.19,Pull-ups,5.03,20.01,Strengthens lower body,345.59,"Back, Core, Shoulders",Cable Machine,Advanced,Forearms,Posterior,Russian twists,30.09711371527778,2621.49,0.5001277899209992,1.1825146462370435,0.7627712284298649,0.838715297944012,1782.4,77.63997529063634,801.7687999999999,7.798182846983066e+19,Medium
30.89,Female,86.72,1.69,184.56,130.31,65.11,1.73,1800.58,Cardio,30.26800404790146,3.49,3.98,3.01,30.36,3.03,3.99,293.12,117.3,78.09,2481.0,Other,Breakfast,Keto,29.47,1904.18,62.98,151.78,Fried,10.67,9.73,1.89,Pull-ups,5.02,17.94,Improves core stability,342.6,Lower Abs,Resistance Band,Intermediate,Legs,Upper,Cable crossovers,30.363082525121676,2344.49,0.5001002350191299,1.352629151291513,0.5458350774382587,0.7060576506285219,680.4200000000001,60.47158688965985,1185.396,7.263888244512547e+19,Medium
27.24,Male,71.19,1.97,181.13,151.44,73.13,0.75,660.6,Cardio,23.63843103727536,3.62,2.99,1.01,18.34,2.98,-0.02,207.28,83.33,55.74,2044.0,Other,Lunch,Vegetarian,16.26,683.17,126.64,304.65,Roasted,46.91,119.79,4.22,Deadlift,4.01,14.95,Builds unilateral leg strength and balance,356.9,"Quadriceps, Glutes",Resistance Band or Cable Machine,Intermediate,Arms,Anterior,Preacher curls,18.343683166275863,1664.1,0.4982392885042965,1.1705295687596573,0.7250925925925926,0.8360845801358141,1383.4,54.36180094456368,535.3499999999999,1.0144529693922682e+20,High
56.05,Female,83.02,1.87,186.93,123.78,73.97,1.52,1580.8,Cardio,26.094764672042807,3.51,5.01,3.0,23.74,3.02,0.01,247.58,98.91,66.3,2281.0,Other,Dinner,Vegetarian,21.4,915.31,273.72,284.82,Steamed,16.51,40.8,3.5,Tricep Extensions,3.97,24.01,Improves balance and coordination,347.14,"Obliques, Core",None or Dumbbells,Beginner,Legs,Posterior,Crunches,23.741027767451165,1982.66,0.4994905833577114,1.191399662731872,0.4409525495750708,0.6621730059380516,700.2,61.35612636927005,1055.3056,8.088501127069186e+19,Medium
49.59,Female,90.36,1.7,167.95,123.58,74.01,0.81,536.06,Yoga,35.0,2.7,2.02,1.03,31.27,3.98,3.01,304.63,121.18,81.13,2260.0,Other,Snack,Paleo,40.86,1578.86,55.45,104.28,Baked,6.97,13.61,3.04,Calf Raises,4.02,23.02,Improves coordination and cardiovascular health,335.83,"Back, Biceps",Dumbbells or Barbell,Intermediate,Shoulders,Wrist Flexors,Bicep Curls,31.266435986159173,2433.41,0.5007458669110425,1.3410801239486498,0.527677240791995,0.735814230425722,1723.94,58.734,544.0446000000001,6.17125426014237e+19,Low
52.72,Male,125.11,1.91,170.85,136.85,70.22,0.51,505.36,Strength,31.535209405828457,3.11,2.0,1.01,34.29,2.0,-0.02,175.34,70.34,47.05,3381.0,Other,Lunch,Low-Carb,49.37,2246.94,227.02,194.18,Roasted,18.61,110.09,2.23,Renegade Rows,5.01,24.94,Builds explosive power,378.35,"Chest, Triceps, Shoulders",None or Dumbbell,Intermediate,Abs,Lats,Hammer curls,34.29456429374195,1406.17,0.4987732635456595,0.5622252417872272,0.6621285898837325,0.8009950248756219,2875.64,85.65629951236802,385.917,1.6341972032900448e+20,Very High
55.94,Female,68.19,1.58,189.12,141.57,52.12,1.46,1444.09,Strength,30.540011447981907,1.9,2.01,1.0,27.32,4.0,0.0,255.16,102.29,68.55,1785.0,Other,Dinner,Low-Carb,9.05,1370.85,225.06,423.87,Grilled,56.14,23.96,4.4,Deadlift,4.99,25.06,Improves balance and leg strength,346.41,"Lower Abs, Hip Flexors",Resistance Band,Intermediate,Shoulders,Anterior,Cable crossovers,27.315334081076745,2046.75,0.4986637351899352,1.5000733245343894,0.652919708029197,0.7485723350253807,340.9100000000001,47.364766193621136,1011.5172,7.95060966913822e+19,Medium
51.71,Female,85.73,1.74,181.85,144.84,56.1,1.84,1913.6,Cardio,30.118164137597983,3.52,4.02,3.0,28.32,2.99,-0.0,255.77,101.93,68.07,2319.0,Other,Breakfast,Paleo,6.32,857.22,296.4,371.35,Baked,35.84,52.43,2.14,Frog Jumps,5.0,24.02,Strengthens triceps and chest,338.77,Full Core,None or Dumbbells,Beginner,Back,Grip Strength,Bird dog,28.31615801294755,2043.43,0.5006679944994445,1.1889653563513356,0.705685884691849,0.7964806158922189,405.4000000000001,59.90969788483726,1246.6736,6.626604021445483e+19,Medium
56.02,Female,88.62,1.85,161.05,144.43,59.16,1.57,1225.54,Yoga,25.489690567491937,3.49,3.98,3.01,25.89,2.0,-0.01,223.43,88.89,59.62,2441.0,Other,Dinner,Vegan,41.92,156.94,49.79,400.84,Baked,22.13,13.44,1.14,Seated Rows,5.0,20.07,Advanced core exercise,358.51,"Upper Chest, Triceps",Box or Platform,Advanced,Legs,Posterior,Hammer curls,25.89335281227173,1785.86,0.5004423639031056,1.0030467163168584,0.8368829129453332,0.8968022353306426,1215.46,66.03103621908866,1125.7214,1.0524458824546828e+20,High
52.18,Female,84.7,1.85,189.3,151.88,50.16,1.19,785.4,Yoga,29.0188470670644,3.2,2.0,1.0,24.75,2.01,2.03,274.4,109.66,73.04,2363.0,Other,Lunch,Vegan,2.9,738.18,5.63,133.08,Grilled,11.11,73.11,1.19,Bicycle Crunches,4.01,15.99,Targets obliques and improves core rotation,336.47,Triceps,Wall,Advanced,Arms,Wrist Extensors,Decline cable crossovers,24.74799123447772,2193.6,0.50036469730124,1.2946871310507673,0.7310622394710363,0.8023243528790279,1577.6,60.121036534196456,800.7986000000001,6.267967182042359e+19,Low
29.14,Male,87.25,1.86,176.78,123.03,72.08,1.51,1571.61,Cardio,26.58268685760717,3.5,3.98,3.01,25.22,3.01,-0.02,167.81,66.7,44.81,2325.0,Other,Dinner,Balanced,25.49,1637.99,101.13,448.42,Raw,48.96,28.89,4.87,Dragon Flags,4.0,16.01,Improves lower back strength,362.28,"Back, Hamstrings, Glutes",Box or Platform,Intermediate,Chest,Middle,Face pulls,25.219678575557865,1341.33,0.5004286789977113,0.7644699140401147,0.4866284622731614,0.6959497680733114,753.3900000000001,64.05660571673774,1094.0856,1.1463369840827525e+20,Very High
20.18,Male,71.58,1.69,167.06,163.04,52.26,1.27,1370.46,Strength,26.61870170682104,2.31,3.01,1.99,25.06,1.97,-0.04,273.08,109.15,73.07,1991.0,Other,Snack,Paleo,41.37,578.18,105.14,384.06,Boiled,27.3,119.07,3.72,Windshield Wipers,5.01,24.97,Builds back strength,332.46,"Shoulders, Triceps",Resistance Band,Beginner,Arms,Wrist Extensors,Lateral raises,25.062147683904627,2186.55,0.4995632388923189,1.5248672813635096,0.9649825783972124,0.9759367891775408,620.54,52.5263333182575,844.4484,5.683295049702129e+19,Low
37.88,Male,77.06,1.58,199.19,129.61,53.14,0.74,895.4,HIIT,30.053163160531472,2.29,2.0,1.0,30.87,3.98,-0.01,204.97,82.67,54.3,1954.0,Other,Lunch,Keto,7.49,1833.42,280.03,193.08,Raw,28.7,13.31,0.98,Step-ups,5.0,24.05,Targets upper chest,351.32,Lower Abs,None or Dumbbell,Advanced,Abs,Triceps,Decline dumbbell flyes,30.868450568819096,1639.26,0.500152507838903,1.0728004152608357,0.5235878123930161,0.6506852753652292,1058.6,53.90103246849445,519.9535999999999,8.91925520744889e+19,High
32.4,Female,52.9,1.52,194.19,126.28,73.14,1.02,1008.88,Strength,24.27308045352008,2.31,2.0,1.0,22.9,2.0,0.03,243.15,96.52,64.43,1398.0,Other,Dinner,Balanced,5.48,1529.3,217.45,303.39,Boiled,16.78,10.42,3.24,Dips,4.02,16.06,Targets lower abs,336.75,"Chest, Triceps",Low Bar or TRX,Intermediate,Forearms,Middle,Towel pull-up,22.89646814404432,1938.55,0.5017151995047845,1.8245746691871456,0.4389921520033044,0.6502909521602555,389.12,40.05954044008788,686.97,6.31069578371879e+19,Low
20.94,Female,62.47,1.82,164.07,149.76,62.21,1.31,1732.08,HIIT,22.81849322679118,3.49,4.02,2.02,18.86,3.01,0.01,243.28,97.35,65.13,1699.0,Other,Dinner,Low-Carb,49.16,2346.9,124.24,428.64,Grilled,58.1,88.57,2.3,Step-ups,3.01,12.09,Improves hip power and cardiovascular fitness,219.86,Core,Low Bar or TRX,Intermediate,Chest,Wrist Extensors,Military press,18.85943726603067,1948.69,0.4993713725631065,1.5583480070433808,0.8595130571372471,0.9127811300054854,-33.07999999999993,48.215287281223546,576.0332000000001,1.9448659148202668e+18,Low
31.89,Female,89.16,1.92,198.64,168.25,67.27,1.92,1995.26,Cardio,26.07206818528391,3.5,4.0,2.99,24.19,4.0,1.02,335.41,133.86,89.61,2294.0,Other,Dinner,Vegan,25.12,2124.7,189.1,401.89,Raw,5.42,17.18,4.68,Scissors Kicks,5.01,14.98,Improves back strength and posture,336.61,"Back, Core, Shoulders",Step or Box,Advanced,Abs,Quads,Overhead triceps extensions,24.186197916666668,2683.57,0.4999459674985188,1.5013458950201886,0.7686686458095455,0.8470096657269433,298.74,65.91414400600085,1292.5824,6.289299626122723e+19,Low
49.81,Male,70.56,1.55,159.67,142.88,58.28,0.72,634.18,Cardio,31.43043119398912,2.71,1.99,1.01,29.37,4.0,0.03,293.04,117.27,78.44,1855.0,Other,Dinner,Low-Carb,40.19,867.92,81.52,204.51,Baked,55.19,78.72,3.87,Bench Press,5.02,23.97,Strengthens lower abs,340.08,"Core, Lower Back",Dumbbells or Barbell,Advanced,Back,Grip Strength,Barbell hip thrusts,29.369406867845992,2347.2,0.4993865030674847,1.6619897959183672,0.8344018147746327,0.8948456190893719,1220.8200000000002,48.38268774952128,489.7152,6.838819748852483e+19,Medium
39.25,Male,101.97,1.94,191.91,134.17,49.98,0.89,785.34,Cardio,24.20890153759463,2.39,2.98,1.03,27.09,3.0,-0.04,281.61,112.97,75.12,2572.0,Other,Snack,Paleo,9.36,404.72,3.23,456.33,Raw,30.71,105.84,1.94,Plank,5.01,22.1,Isolates triceps,368.95,"Full Body, Core, Shoulders",Resistance Band,Advanced,Abs,Middle,Russian twists,27.09374003613561,2254.4,0.4996628814762243,1.1078748651564183,0.5931797364898189,0.6991298004272836,1786.66,77.28418310211475,656.731,1.3305746156771616e+20,Very High
40.9,Male,79.04,1.72,171.72,131.73,62.1,1.0,1080.9,Strength,27.77129861330021,3.11,3.98,2.01,26.72,4.0,-0.03,275.51,109.7,73.28,2072.0,Other,Lunch,Balanced,35.93,947.23,198.93,397.36,Roasted,30.03,45.04,4.43,Seated Rows,5.01,15.96,Targets lower chest,358.97,"Rear Deltoids, Upper Back",Resistance Band,Beginner,Back,Middle,Leg curls,26.71714440237967,2200.36,0.500845316220982,1.387904858299595,0.6351943076081007,0.767120894479385,991.1,57.08956557604752,717.94,1.0635278937022646e+20,High
44.0,Male,65.43,1.8,192.24,138.65,68.08,0.73,482.24,Yoga,22.653149809568102,2.71,1.99,1.01,20.19,2.99,0.01,204.16,80.88,54.11,1824.0,Other,Breakfast,Balanced,45.63,2340.67,129.5,142.34,Fried,19.14,93.74,2.32,Leg Raises,2.99,11.99,Builds upper body strength,315.24,"Quadriceps, Glutes",Resistance Band or Cable Machine,Beginner,Back,Wrist Flexors,Hammer curls,20.194444444444446,1627.15,0.5018836616169376,1.236130215497478,0.5683795103092784,0.721233874323762,1341.76,50.6080440795996,460.2504,3.6810421018233225e+19,Low
46.18,Female,88.7,1.63,166.08,146.04,65.98,0.76,751.72,Strength,35.0,3.5,1.98,1.0,33.38,2.0,-0.05,236.12,94.58,63.58,2341.0,Other,Snack,Vegetarian,12.58,349.97,182.63,433.14,Baked,9.89,78.64,4.1,Incline Push-ups,5.01,20.99,Strengthens shoulders,367.52,"Core, Shoulders, Hips",Bench or Chair,Advanced,Forearms,Triceps,Barbell curls,33.38477172644812,1895.02,0.4984010722841975,1.0662908680947012,0.7998001998001996,0.8793352601156068,1589.28,57.655,558.6304,1.2890242166645082e+20,Very High
41.22,Male,66.36,1.69,187.33,143.29,67.89,0.77,676.37,Cardio,25.920202409597035,3.39,2.0,1.0,23.23,3.01,0.01,209.78,83.44,55.81,1786.0,Other,Dinner,Vegetarian,8.34,924.49,150.97,338.41,Grilled,37.51,112.23,4.93,Resistance Band Pull-Aparts,5.0,22.11,Full body workout,350.24,"Quadriceps, Glutes",None or Dumbbells,Intermediate,Back,Upper,Leg raises,23.23448058541368,1675.17,0.5009163249103076,1.2573839662447257,0.631279303415941,0.7649068488763144,1109.63,49.15935368099141,539.3696,8.697739260679194e+19,High
29.1,Female,84.59,1.72,187.1,139.61,51.11,1.78,1388.4,Yoga,29.16728275885829,3.49,4.01,3.0,28.59,2.0,4.0,430.8,173.06,114.98,2284.0,Other,Lunch,Vegan,18.76,762.24,26.97,381.23,Fried,13.1,87.2,4.38,Burpees,4.0,16.84,Improves core stability and balance,360.45,"Full Body, Core, Shoulders",Low Bar or TRX,Beginner,Shoulders,Grip Strength,Standing calf raises,28.593158464034616,3450.26,0.4994406218661781,2.045868305946329,0.6507831458195457,0.746178514163549,895.5999999999999,59.91739551428177,1283.202,1.099881294638879e+20,High
22.9,Female,83.38,1.8,185.14,161.74,55.73,0.7,617.12,Cardio,26.71593365815384,3.1,3.02,1.02,25.73,2.99,0.04,219.82,88.2,58.91,2314.0,Other,Snack,Keto,1.79,768.18,69.29,176.31,Baked,36.06,45.72,1.64,Push Ups,3.98,18.06,Targets upper chest,356.42,Calves,Kettlebell,Beginner,Back,Wrist Flexors,Hammer curl,25.734567901234566,1762.27,0.4989473803673671,1.0578076277284725,0.8191793524457154,0.8736091606351951,1696.88,61.10425451583133,498.988,1.0033614537981814e+20,High
23.07,Female,106.63,1.94,198.26,120.44,73.06,1.34,1330.22,Strength,31.148998366002733,2.91,1.99,1.03,28.33,2.95,-0.03,154.84,61.25,40.73,2822.0,Other,Lunch,Vegan,1.04,708.78,287.29,302.21,Baked,16.96,115.93,1.69,Deadlift,5.01,14.97,Builds unilateral leg strength,344.02,"Core, Obliques",Dumbbells or Barbell,Advanced,Back,Triceps,Lateral raises,28.331916250398557,1230.93,0.503164274166687,0.574416205570665,0.3784345047923322,0.6074851205487743,1491.78,73.41582304233128,921.9736,7.513484673776961e+19,Medium
41.97,Male,57.49,1.53,192.23,148.32,73.92,1.06,1048.45,Strength,31.66134218143124,1.88,3.0,1.0,24.56,2.0,-0.02,282.3,113.47,76.09,1561.0,Other,Dinner,Low-Carb,37.44,1190.23,7.7,464.78,Baked,23.96,86.52,4.15,Bicycle Crunches,5.0,16.93,Combines lower body and upper body strength,349.19,"Core, Obliques",Parallel Bars or Chair,Intermediate,Back,Middle,Military press,24.558930325943013,2267.89,0.4979077468483922,1.9737345625326144,0.6288563942185783,0.7715757165895022,512.55,39.28789437989518,740.2828000000001,8.487021989301127e+19,High
38.03,Male,88.4,1.79,181.9,138.42,68.04,1.74,2486.29,HIIT,26.902600932684013,3.51,4.98,2.99,27.59,3.01,4.03,425.48,171.3,114.42,2574.0,Other,Breakfast,Balanced,43.18,895.68,14.39,307.64,Boiled,29.22,41.99,1.09,Bear Crawls,4.0,21.86,Targets lower abs,372.13,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Beginner,Arms,Middle,Barbell hip thrusts,27.5896507599638,3416.9,0.4980889110012,1.9377828054298645,0.6181275250307393,0.7609675645959317,87.71000000000004,64.61810077550733,1295.0124,1.4272131404268149e+20,Very High
52.63,Male,68.0,1.7,181.05,139.24,57.07,1.06,1146.71,Strength,29.97256521993668,2.4,3.97,2.02,23.53,3.0,-0.01,252.49,99.73,67.36,1825.0,Other,Dinner,Vegetarian,7.54,98.46,91.29,450.51,Boiled,50.13,29.19,4.88,Leg Press,3.99,19.0,Builds calf muscles,362.35,"Quadriceps, Glutes",Dumbbells,Advanced,Legs,Quads,Towel pull-up,23.529411764705884,2015.12,0.501190996069713,1.4666176470588237,0.6627681884174867,0.7690693178679923,678.29,47.61865565044306,768.1820000000001,1.1481476690482628e+20,Very High
55.17,Male,76.02,1.72,196.19,157.87,65.21,1.07,706.2,Yoga,28.9140551643969,2.61,3.03,1.0,25.7,2.98,-0.0,255.61,102.55,68.58,2023.0,Other,Breakfast,Low-Carb,22.67,1672.63,227.78,289.03,Baked,27.12,42.57,2.07,Plyo Squats,4.99,19.88,Builds explosive power,339.7,"Core, Lower Back",Pull-up Bar,Intermediate,Abs,Triceps,Barbell squats,25.69632233639805,2049.86,0.4987852828973686,1.3489871086556169,0.7074362498091311,0.8046791375707223,1316.8,54.039535264025474,726.958,6.77665527301866e+19,Medium
29.62,Male,61.12,1.52,177.97,137.74,71.15,1.78,1387.33,Yoga,30.22095658494284,2.71,3.97,2.99,26.45,2.99,1.99,336.6,135.55,89.97,1638.0,Other,Breakfast,Balanced,37.8,744.46,8.03,365.07,Fried,51.87,115.24,1.89,Pull-ups,5.0,18.89,Improves balance and coordination,347.05,"Upper Back, Rear Deltoids",Cable Machine,Advanced,Legs,Quads,Wrist extension,26.454293628808863,2698.33,0.4989752921251293,2.2177683246073303,0.6233851338700619,0.7739506658425578,250.67000000000007,42.64895133528294,1235.498,8.071388130610458e+19,Medium
51.26,Female,49.2,1.77,198.99,155.5,74.1,1.47,1777.08,HIIT,16.300387349906664,3.52,1.99,1.0,15.7,1.98,3.99,387.2,153.92,103.22,1324.0,Other,Snack,Paleo,30.67,2435.8,247.65,493.25,Grilled,39.31,38.15,2.21,Scissors Kicks,4.0,16.03,Strengthens shoulders,335.88,Quadriceps,Cable Machine,Intermediate,Abs,Lats,Military press,15.704299530786171,3093.46,0.5006691536337952,3.128455284552845,0.6517735607334454,0.7814463038343635,-453.0799999999999,41.18020942384592,987.4872,6.178762490975446e+19,Low
45.32,Male,66.1,1.73,163.3,141.96,56.38,1.11,1340.66,HIIT,24.15829196969468,1.98,3.01,1.0,22.09,2.04,0.01,229.77,92.98,61.9,1832.0,Other,Breakfast,Paleo,0.48,1432.33,251.73,106.08,Steamed,5.63,98.62,3.24,Push Ups,4.0,22.99,Improves core stability,354.94,Lower Abs,Cable Machine or Resistance Band,Intermediate,Arms,Lower,Lateral raises,22.085602592802964,1848.1,0.4973107515827066,1.406656580937973,0.8004115226337448,0.8693202694427434,491.3399999999999,50.13136900803181,787.9668,9.698298687880521e+19,High
21.82,Female,48.69,1.76,165.12,166.94,65.88,1.36,976.75,Yoga,19.997016120676097,2.21,4.0,1.97,15.72,2.98,0.03,309.4,124.17,82.34,1508.0,Other,Dinner,Vegan,43.33,257.94,108.08,302.88,Fried,21.25,78.27,2.8,Step-ups,4.01,21.08,Improves unilateral leg strength and balance,327.77,"Back, Hamstrings, Glutes",Dumbbells,Intermediate,Back,Lats,Close-grip bench press,15.718620867768594,2475.34,0.4999717210565013,2.550215650030807,1.0183393792825473,1.0110222868217054,531.25,38.9534528508428,891.5344,5.060676105952042e+19,Low
57.59,Female,59.36,1.58,166.1,164.71,56.0,1.98,2316.6,Strength,22.120061860055365,2.7,4.0,3.0,23.78,4.01,-0.0,189.04,75.61,50.96,1813.0,Other,Snack,Vegan,0.59,641.36,278.51,398.92,Steamed,37.22,44.61,3.77,Push Ups,4.0,16.06,Improves flexibility,349.38,Full Body,Bench or Chair,Intermediate,Shoulders,Posterior,Dumbbell curls,23.77824066655984,1517.2399999999998,0.4983786348896681,1.2737533692722371,0.9873751135331518,0.9916315472606864,-503.5999999999999,46.22953127987114,1383.5448,8.524816238029611e+19,High
34.04,Female,76.13,1.6,192.55,130.13,50.93,0.64,772.99,HIIT,31.48252536738501,2.71,1.98,1.0,29.74,3.03,-0.0,299.09,120.45,79.62,2104.0,Other,Breakfast,Balanced,6.55,2225.74,15.08,171.65,Baked,24.0,12.79,2.91,Calf Raises,4.0,24.07,Improves hip power and cardiovascular fitness,361.39,Lower Abs,Parallel Bars or Chair,Beginner,Chest,Posterior,Bicep Curls,29.738281249999996,2394.74,0.4995782423144057,1.5821620911598582,0.559243044767688,0.6758244611789145,1331.01,52.16235343780979,462.5792,1.1235330099953099e+20,Very High
20.25,Female,72.67,1.73,199.14,160.48,67.93,1.26,1208.59,Cardio,23.627047008458906,2.5,3.02,1.99,24.28,1.98,-0.01,192.14,77.93,51.96,1983.0,Other,Breakfast,Keto,47.16,1479.64,285.45,267.98,Steamed,12.36,58.34,2.5,Push-ups,4.99,25.11,Improves hip power and cardiovascular fitness,331.84,"Chest, Triceps, Shoulders",Cable Machine,Intermediate,Back,Lats,Standing calf raises,24.280797888335726,1547.92,0.4965114476200319,1.0723820008256502,0.7053578233366359,0.8058652204479261,774.4100000000001,55.50022493895292,836.2367999999999,5.59731075654489e+19,Low
53.82,Female,86.13,1.76,189.02,158.06,67.86,1.48,1066.49,Yoga,27.2171760097766,3.4,3.0,2.01,27.81,2.99,0.02,296.21,118.45,79.13,2229.0,Other,Snack,Vegan,15.74,2428.54,230.57,349.72,Grilled,26.54,67.25,2.7,Burpees,5.0,17.06,Strengthens back and legs,337.6,"Legs, Shoulders, Core",Kettlebell,Beginner,Back,Grip Strength,Chest flyes,27.805397727272727,2370.81,0.4997616848250176,1.3752467200743064,0.7444701221525255,0.8362078086974923,1162.51,62.68784630277941,999.296,6.441978238177481e+19,Low
23.69,Male,87.84,1.79,176.98,153.87,65.01,1.77,2066.12,Strength,28.310338340742504,3.5,4.01,2.97,27.41,3.02,0.02,172.21,69.66,45.92,2272.0,Other,Breakfast,Balanced,0.37,294.95,188.73,127.91,Boiled,46.77,16.74,2.81,Turkish Get-ups,4.0,24.04,Targets upper chest,349.06,"Upper Chest, Triceps",Step or Box,Beginner,Forearms,Middle,Leg extensions,27.41487469180113,1380.76,0.4988846722095078,0.7930327868852458,0.7936054300258999,0.8694202734772292,205.8800000000001,62.972198801491786,1235.6724,8.46124760022724e+19,High
56.01,Female,129.74,1.95,159.98,129.0,65.93,1.01,665.99,Yoga,35.0,3.51,1.98,1.0,34.12,4.0,-0.0,295.33,117.68,78.67,3200.0,Other,Dinner,Keto,6.42,1917.42,51.35,288.79,Baked,9.78,29.02,1.3,Shoulder Press,3.99,23.97,Builds explosive power,375.81,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Advanced,Abs,Lower Chest,Decline dumbbell flyes,34.119658119658126,2360.07,0.5005444753757304,0.9070448589486666,0.6706007442849549,0.8063507938492313,2534.01,84.331,759.1362,1.5466920324836747e+20,Very High
40.53,Male,55.79,1.79,198.35,152.79,57.17,1.79,2555.76,HIIT,19.342170382062577,2.71,5.01,2.98,17.41,3.01,0.02,218.92,87.15,58.09,1587.0,Other,Dinner,Vegan,28.72,266.73,253.44,177.76,Grilled,58.7,81.97,2.63,Push Ups,4.0,18.07,Strengthens lower abs,334.51,Calves,Bench or Step,Advanced,Legs,Middle,Incline dumbbell press,17.412065790705658,1747.09,0.5012220320647476,1.5621079046424091,0.677291401048307,0.7703050163851777,-968.7600000000002,44.99900314384729,1197.5458,5.975912010243494e+19,Low
50.01,Male,55.68,1.55,175.39,122.28,64.69,1.85,1924.0,Cardio,27.304685645265536,2.72,4.01,3.0,23.18,2.99,-0.07,231.13,92.07,61.67,1620.0,Other,Breakfast,Vegan,25.76,744.37,235.97,142.25,Boiled,17.1,63.21,4.42,Lateral Raises,4.0,22.99,Builds back strength,330.05,Core,Pull-up Bar,Intermediate,Shoulders,Lower Chest,Wrist curl,23.175858480749216,1847.83,0.5003274110713648,1.6535560344827585,0.5202348690153569,0.6971891213866241,-304.0,40.47675103271615,1221.1850000000002,5.355439837535231e+19,Low
35.37,Male,101.09,1.76,192.62,120.4,63.83,0.85,562.02,Yoga,31.461871029794448,2.9,1.99,1.02,32.63,3.0,1.02,256.51,102.26,67.75,2566.0,Other,Dinner,Keto,37.26,1536.55,157.51,128.14,Raw,7.0,113.11,3.32,Bird Dogs,3.99,15.98,Improves lower back strength,337.61,"Glutes, Hamstrings",Step or Box,Beginner,Chest,Quads,Leg raises,32.63494318181819,2044.83,0.5017727635060127,1.011573845088535,0.4392421771876698,0.6250648946111516,2003.98,69.2851945759808,573.937,6.443536898687805e+19,Medium
19.73,Male,75.59,1.73,165.29,151.66,63.09,1.39,1002.47,Yoga,23.893101309835338,2.09,3.99,2.02,25.26,3.01,3.98,399.35,159.55,105.94,2118.0,Other,Dinner,Low-Carb,47.02,1553.35,17.67,137.99,Steamed,10.05,7.18,4.62,Resistance Band Pull-Aparts,4.01,20.96,Targets obliques and improves core rotation,333.22,"Back, Biceps",Resistance Band or Cable Machine,Intermediate,Shoulders,Lateral,Leg curls,25.25644024190584,3189.0600000000004,0.5008999517099082,2.110728932398465,0.8666340508806263,0.91753887107508,1115.53,57.52920471989547,926.3516,5.790275526542054e+19,Low
21.91,Female,110.77,1.92,172.21,143.8,55.11,1.17,1124.14,Cardio,29.605397872040548,3.3,3.01,2.01,30.05,2.0,1.0,326.95,131.3,86.8,3007.0,Other,Breakfast,Balanced,39.84,1296.6,211.5,126.72,Boiled,35.68,11.82,1.17,Leg Raises,5.0,19.98,Strengthens triceps and chest,346.78,"Core, Obliques",Pull-up Bar,Advanced,Abs,Wrist Flexors,Face pulls,30.04828559027778,2614.2,0.5002677683421315,1.1853389907014535,0.7573868488471392,0.835027001916265,1882.86,77.97610077714067,811.4651999999999,8.020239705551531e+19,Medium
50.86,Male,65.78,1.58,163.73,128.8,65.01,0.86,567.6,Yoga,28.941488384010736,2.29,3.03,1.0,26.35,2.02,0.03,221.32,87.55,58.84,1786.0,Other,Breakfast,Paleo,32.07,1143.72,252.42,307.51,Raw,35.61,8.06,2.79,Shoulder Press,4.99,15.01,Targets biceps and forearms,358.6,"Core, Lower Back",Resistance Band or Cable Machine,Advanced,Forearms,Posterior,Hyperextensions,26.349943919243707,1765.04,0.501563703938721,1.3309516570386135,0.6461709886547814,0.7866609662248826,1218.4,46.74228894099774,616.792,1.054606089563335e+20,High
54.95,Male,69.2,1.81,178.94,166.44,57.12,1.2,1294.92,Strength,21.31956159181425,2.1,3.97,1.99,21.12,2.0,0.03,179.12,73.03,48.02,1835.0,Other,Breakfast,Keto,3.56,1337.88,103.97,257.64,Baked,31.09,19.46,4.38,Tricep Dips,4.0,20.85,Improves shoulder health and posture,335.13,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Beginner,Shoulders,Lower Chest,Seated calf raises,21.12267635298068,1440.78,0.4972861922014465,1.0553468208092485,0.8973895912001313,0.9301441824075108,540.0799999999999,54.44686337846454,804.312,6.066976859370592e+19,Low
39.01,Female,102.65,1.94,191.69,133.66,50.17,0.9,791.28,Cardio,27.08322840222108,2.4,2.99,1.0,27.27,3.0,0.01,282.26,112.57,75.38,2740.0,Other,Snack,Paleo,10.25,437.6,1.18,459.3,Baked,31.24,104.64,1.92,Lunges,5.01,22.05,Improves hip power and cardiovascular fitness,369.56,"Lower Back, Glutes",Box or Platform,Beginner,Shoulders,Lateral,Barbell rows,27.27441811031991,2257.74,0.5000752965354736,1.0966390647832438,0.5899519502543811,0.6972716364964265,1948.72,74.84906604512007,665.208,1.3486536505182392e+20,Very High
40.84,Female,71.71,1.96,161.72,167.75,51.09,0.51,505.36,Strength,22.68181485544444,2.5,2.01,1.01,18.67,2.0,1.99,271.4,107.65,71.82,1731.0,Other,Dinner,Paleo,12.59,1553.57,192.98,396.86,Roasted,30.22,90.1,3.82,Squats,4.99,25.09,Improves posture and back strength,338.05,"Quadriceps, Glutes",Resistance Band or Cable Machine,Advanced,Abs,Lower,Leg curls,18.666701374427323,2162.58,0.5019929898547105,1.501185329800586,1.0545060110277502,1.0372866683156072,1225.64,55.44487056716079,344.81100000000004,6.512446587398328e+19,Medium
57.26,Male,61.96,1.52,168.08,143.38,51.19,0.91,1100.1,HIIT,29.65585205699085,2.6,2.98,1.0,26.82,3.0,4.0,336.9,134.32,89.65,1807.0,Other,Lunch,Vegetarian,23.32,410.39,165.57,130.22,Boiled,10.49,104.72,4.29,Frog Jumps,4.98,18.94,Improves core stability and upper body strength,365.74,"Upper Back, Rear Deltoids",Resistance Band,Intermediate,Forearms,Wrist Extensors,Plank,26.81786703601108,2691.73,0.5006445668770642,2.167850225952227,0.7886902215758405,0.8530461684911946,706.9000000000001,43.58523406548847,665.6468,1.238898580168621e+20,Very High
54.94,Male,74.77,1.67,188.48,167.24,50.84,1.37,907.49,Yoga,29.989248625418,2.18,1.98,1.04,26.81,2.02,1.0,316.99,127.41,84.8,1885.0,Other,Breakfast,Keto,44.3,145.08,146.15,382.32,Grilled,12.13,63.09,4.81,Lunges,3.0,12.03,Improves unilateral leg strength and balance,179.89,Core,Wall,Advanced,Chest,Middle,Dumbbell flyes,26.80985334719782,2540.8,0.4990396725440806,1.7040256787481611,0.845684394071491,0.8873089983022072,977.51,52.34703880277496,492.8986,3.7900962432750925e+17,Low
34.32,Female,124.6,1.63,161.03,136.35,66.08,1.42,1363.2,Cardio,35.0,2.78,3.02,2.0,46.9,2.99,0.02,204.78,81.77,54.81,3272.0,Other,Breakfast,Balanced,22.68,1454.0,180.89,271.46,Baked,47.1,56.4,4.69,Windshield Wipers,4.99,22.16,Improves balance and leg strength,346.35,"Full Body, Core, Shoulders",Kettlebell,Beginner,Shoulders,Wrist Flexors,Barbell squats,46.89675938123377,1639.49,0.4996187838901121,0.6562600321027288,0.7400737230121116,0.8467366329255418,1908.8,80.99,983.634,7.939368466318044e+19,Medium
39.99,Male,69.66,1.51,188.66,140.71,64.02,1.26,1664.59,HIIT,30.20179709889661,1.91,2.97,2.01,30.55,4.0,-0.0,243.71,97.37,65.38,1831.0,Other,Lunch,Keto,39.9,245.65,61.54,143.96,Boiled,18.33,21.11,1.64,Plyo Squats,3.01,11.9,Improves core stability and balance,180.59,"Rear Deltoids, Upper Back",None or Dumbbell,Beginner,Abs,Middle,Cable crossovers,30.551291610017103,1952.74,0.4992164855536323,1.3977892621303476,0.6152920410783056,0.7458390755857098,166.41000000000008,48.62142814090862,455.0868,3.911926800485274e+17,Low
41.99,Female,85.52,1.81,188.6,150.89,65.04,1.54,1601.6,Cardio,23.769405899757075,3.5,5.0,3.0,26.1,2.97,-0.0,280.86,112.64,75.01,2436.0,Other,Breakfast,Keto,19.29,1245.27,51.89,447.5,Fried,8.59,41.28,2.39,Push-ups,4.01,19.06,Improves cardiovascular fitness,357.96,"Shoulders, Triceps",Cable Machine or Resistance Band,Advanced,Arms,Wrist Flexors,Incline dumbbell press,26.10420927322121,2249.09,0.4995086901813622,1.3171188026192704,0.6948041437358368,0.800053022269353,834.4000000000001,65.19240407452774,1102.5168,1.0393288237651286e+20,High
20.21,Male,124.32,1.82,194.34,144.63,63.19,1.25,1651.38,HIIT,35.0,3.21,3.01,2.01,37.53,2.99,-0.02,280.5,111.87,74.16,3308.0,Other,Breakfast,Paleo,18.12,1840.69,54.59,203.52,Steamed,38.74,51.1,2.39,Bear Crawls,5.0,14.98,Builds lower body power,366.23,"Chest, Triceps, Shoulders",Kettlebell,Advanced,Legs,Wrist Flexors,Decline dumbbell press,37.531699070160606,2236.92,0.5015825331259053,0.8998552123552125,0.6209683568433091,0.744211176288978,1656.62,80.80799999999999,915.575,1.252523499082531e+20,Very High
40.15,Male,68.8,1.99,179.44,148.89,50.95,1.14,1507.31,HIIT,19.131518413347194,2.39,4.0,2.02,17.37,4.01,-0.0,276.04,110.33,73.74,1808.0,Other,Lunch,Vegan,17.76,1931.86,127.72,385.06,Grilled,42.52,42.29,4.21,Flutter Kicks,4.01,18.84,Improves shoulder mobility and posture,362.97,"Core, Shoulders, Hips",None or Dumbbell,Intermediate,Arms,Upper,Triceps pushdowns,17.37329865407439,2209.14,0.4998144074164607,1.6036337209302327,0.7622383064829946,0.8297481052162282,300.69000000000005,55.63751533161713,827.5716,1.1642950952926469e+20,Very High
33.3,Male,66.0,1.71,172.02,134.94,73.77,1.19,1283.06,Strength,26.252508249407907,2.49,4.03,1.98,22.57,3.01,-0.03,200.27,79.64,53.13,1982.0,Other,Lunch,Paleo,6.95,766.44,297.16,378.58,Roasted,37.93,59.72,4.02,Squats,3.98,23.91,Strengthens lower abs and hip flexors,364.84,"Core, Obliques",Low Bar or TRX,Beginner,Arms,Lower Chest,Overhead triceps extensions,22.571047501795427,1597.8100000000002,0.5013612381947791,1.2066666666666668,0.6225954198473281,0.7844436693407743,698.94,48.673344555390784,868.3191999999999,1.21421186974952e+20,Very High
18.77,Female,66.3,1.58,170.17,121.04,57.15,1.45,1568.61,Strength,27.57112652396981,1.89,3.03,2.02,26.56,3.0,-0.0,201.13,80.13,53.76,1877.0,Other,Breakfast,Vegetarian,42.25,938.15,215.04,338.0,Raw,30.59,46.17,2.09,Russian Twists,3.99,23.98,Isolates triceps,330.37,Full Body,"Bench, Barbell",Intermediate,Abs,Upper,Leg curls,26.558243871174486,1608.88,0.5000497240316245,1.2085972850678732,0.56529817731375,0.7112887112887114,308.3900000000001,48.02034311460802,958.073,5.397993266178295e+19,Low
30.93,Male,76.42,1.62,173.46,126.77,73.88,1.37,1313.01,Cardio,29.228905084882488,2.29,3.98,1.98,29.12,2.0,1.99,312.81,124.73,83.3,2067.0,Other,Breakfast,Paleo,41.67,1144.53,83.39,468.16,Grilled,18.77,29.67,2.33,Bird Dogs,4.0,16.86,Improves shoulder health and posture,345.03,"Full Body, Core, Shoulders",Pull-up Bar,Intermediate,Chest,Posterior,Incline dumbbell press,29.11903673220545,2499.86,0.5005240293456433,1.6321643548809213,0.5311307491464149,0.7308313155770783,753.99,54.0832707341328,945.3822,7.69556653979454e+19,Medium
42.89,Female,70.04,1.66,168.94,151.49,58.01,0.99,1202.26,HIIT,27.483930339998235,2.58,2.01,1.04,25.42,2.99,0.02,269.38,107.73,72.57,1620.0,Other,Lunch,Paleo,39.27,2093.43,136.72,405.88,Baked,34.0,13.2,1.55,Incline Push-ups,4.99,16.02,Strengthens triceps and chest,340.04,"Back, Hamstrings, Glutes",None or Dumbbells,Advanced,Chest,Upper,Dumbbell rows,25.41733197851648,2161.57,0.4984895238183358,1.538121073672187,0.8426935905526008,0.8967088907304369,417.74,50.79025518986524,673.2792000000001,6.832252630107431e+19,Medium
41.96,Female,56.21,1.53,192.23,148.95,73.79,1.07,940.74,Cardio,24.28833362152357,1.89,2.99,1.0,24.01,2.01,-0.04,285.24,114.46,76.12,1599.0,Other,Dinner,Vegetarian,36.92,1186.18,7.61,467.25,Raw,24.34,84.79,4.08,Calf Raises,4.98,17.1,Improves flexibility,347.09,"Quadriceps, Calves, Glutes",Barbell,Beginner,Abs,Quads,Romanian deadlifts,24.012132085949847,2283.88,0.4995709056517855,2.036292474648639,0.6345829111786558,0.7748530406284139,658.26,42.5575276713416,742.7726,8.078989978525938e+19,Medium
23.19,Female,58.2,1.71,178.87,149.14,58.53,1.14,1232.23,Strength,23.39862213574624,3.38,2.99,2.01,19.9,3.03,-0.0,178.61,71.29,47.9,1698.0,Other,Dinner,Vegetarian,49.57,1141.76,33.13,277.97,Roasted,21.88,38.6,1.43,Plyometric Push-ups,4.01,21.99,Improves cardiovascular fitness,337.52,"Chest, Triceps, Shoulders",Resistance Band,Beginner,Abs,Upper,Bicycle crunches,19.90356006976506,1430.7,0.4993639477179003,1.2249140893470791,0.7529499750706331,0.8337899032817129,465.77,44.582001916995694,769.5455999999999,6.429520865587206e+19,Low
52.98,Female,68.06,1.55,164.37,131.21,65.16,1.4,1513.26,Strength,30.806422152558746,2.19,3.97,2.01,28.33,3.01,-0.01,247.47,98.84,65.42,1909.0,Other,Lunch,Vegan,10.24,476.63,104.76,286.83,Raw,24.04,68.32,3.28,Deadlifts,5.0,23.02,Strengthens back and improves posture,360.37,"Shoulders, Upper Back",Dumbbells,Beginner,Legs,Wrist Flexors,Dumbbell curls,28.32882414151925,1974.02,0.5014538859788654,1.4522480164560685,0.6657595000503982,0.798260023118574,395.74,47.09314908296852,1009.036,1.0978887178641046e+20,High
43.03,Male,48.69,1.61,190.11,127.18,69.01,1.28,844.8,Yoga,16.35840848993744,2.39,2.0,1.0,18.78,3.02,0.03,285.32,113.87,75.76,1328.0,Other,Snack,Vegan,35.46,1934.3,103.85,422.79,Grilled,18.12,24.07,1.46,Push Ups,4.01,15.99,Builds lower body power and endurance,328.19,"Back, Core, Shoulders",Step or Box,Advanced,Abs,Quads,Skull crushers,18.78399753095945,2278.6,0.5008689546212587,2.3386732388580818,0.4803468208092485,0.6689811161958866,483.2000000000001,40.72509090624946,840.1664000000001,5.113878899263568e+19,Low
47.87,Female,86.54,1.76,182.86,156.19,66.96,1.8,1401.84,Yoga,26.21085547165025,3.5,4.99,2.98,27.94,2.99,2.0,346.8,138.33,92.83,2383.0,Other,Snack,Paleo,3.47,1085.74,286.03,392.92,Baked,51.1,17.21,3.6,Pull-ups,4.02,24.94,Targets obliques and improves core rotation,365.99,"Full Body, Core, Shoulders",Cable Machine,Beginner,Arms,Anterior,Russian twists,27.93775826446281,2775.99,0.4997136156830536,1.5984515830829675,0.7698878343399481,0.8541507163950562,981.16,63.857125674833874,1317.564,1.245833721863662e+20,Very High
51.54,Female,115.59,1.67,188.85,139.23,55.06,1.39,1335.51,Cardio,35.0,2.5,2.96,2.01,41.45,1.99,-0.02,278.3,110.69,74.19,3087.0,Other,Dinner,Paleo,15.75,1499.04,279.83,491.89,Raw,50.16,55.32,4.12,Bulgarian Split Squats,4.0,15.93,Builds chest strength,356.58,Lower Abs,Cable Machine or Resistance Band,Advanced,Back,Wrist Flexors,Standing calf raises,41.44644842052422,2223.67,0.500613850076675,0.9576087896876893,0.6291202630988862,0.7372517871326449,1751.49,75.1335,991.2924,1.0070467365800796e+20,High
20.85,Male,55.14,1.78,173.47,138.33,71.15,0.55,363.33,Yoga,23.819830817572,2.01,1.99,1.01,17.4,3.03,-0.01,205.89,83.0,55.04,1483.0,Other,Lunch,Keto,48.65,2081.31,125.61,366.23,Fried,9.09,95.33,3.99,Bear Crawls,4.0,16.99,Improves lower back strength,340.2,Lower Abs,Bench or Step,Advanced,Forearms,Lateral,Wrist extension,17.4031056684762,1650.92,0.4988491265476218,1.505259339862169,0.6565676309616889,0.7974289502507639,1119.67,42.0057452871908,374.22,6.858554367504084e+19,Medium
38.69,Female,69.03,1.64,161.73,154.22,52.96,1.34,1445.99,Strength,25.8653974201431,1.51,2.99,1.99,25.67,3.02,1.02,319.63,128.09,85.18,1874.0,Other,Snack,Low-Carb,7.61,1262.32,159.75,235.12,Grilled,9.87,7.73,2.99,Bench Press,4.01,24.04,Builds unilateral leg strength,338.12,"Lower Abs, Hip Flexors",None or Dumbbell,Intermediate,Legs,Middle,Leg press,25.6655264723379,2557.5,0.4999100684261974,1.85557004201072,0.9309552266249884,0.9535645829468868,428.01,51.17511616087522,906.1616,6.523468932714824e+19,Medium
37.77,Female,49.6,1.5,179.38,144.93,64.79,1.25,1099.0,Cardio,28.18869249646418,2.49,3.01,1.0,22.04,2.01,0.0,207.42,83.56,55.36,1462.0,Other,Snack,Low-Carb,1.87,2214.93,216.3,297.54,Grilled,32.81,82.62,1.82,Reverse Lunges,4.0,17.11,Builds unilateral leg strength and balance,350.27,Calves,Kettlebell,Intermediate,Forearms,Grip Strength,Leg press,22.044444444444444,1662.16,0.4991577224815902,1.6846774193548386,0.6993629461558601,0.8079496041922177,363.0,35.618408521753764,875.675,8.703826637252464e+19,High
43.79,Male,62.04,1.55,195.96,128.98,65.99,1.42,1533.6,Strength,24.78417568056449,2.61,3.99,2.0,25.82,2.99,0.01,234.98,92.85,62.63,1832.0,Other,Snack,Paleo,11.1,2183.95,177.67,283.75,Boiled,9.87,83.34,4.28,Scissors Kicks,5.0,15.98,Improves balance and leg strength,344.55,"Back, Hamstrings, Glutes",Box or Platform,Advanced,Forearms,Lateral,Barbell rows,25.82310093652445,1874.99,0.5012933402311479,1.496615087040619,0.4846503039162882,0.6581955501122677,298.4000000000001,46.66389740777779,978.522,7.608555225982971e+19,Medium
18.22,Male,83.33,1.96,182.85,149.98,67.13,1.84,1910.66,Cardio,19.912219704788733,3.51,4.04,2.98,21.69,2.98,-0.0,196.66,78.34,52.82,2269.0,Other,Lunch,Low-Carb,28.74,715.18,30.46,323.67,Boiled,53.45,60.04,2.81,Lat Pulldowns,4.98,16.05,Strengthens lower abs and hip flexors,334.93,"Lower Abs, Hip Flexors",Dumbbells,Advanced,Shoulders,Triceps,Bird dog,21.691482715535194,1575.38,0.499333494141096,0.9401176047041884,0.7159522986519183,0.8202351654361498,358.3399999999999,66.73714731999955,1232.5424,6.0374689037981155e+19,Low
56.72,Female,44.7,1.75,179.72,159.69,72.95,1.39,1220.98,Cardio,19.214122011566744,1.69,2.01,1.0,14.6,3.02,-0.04,211.98,84.7,55.87,1310.0,Other,Snack,Paleo,2.96,1767.23,101.8,481.95,Raw,7.32,29.71,1.01,Inverted Rows,4.99,20.21,Advanced core exercise,347.96,"Quadriceps, Glutes",Bench or Sturdy Surface,Intermediate,Back,Triceps,Lateral raises,14.59591836734694,1689.55,0.5018614423959042,1.8948545861297537,0.8124004870281915,0.888548853772535,89.01999999999998,36.11128746082967,967.3288,8.245892768436676e+19,Medium
40.04,Male,63.2,1.61,162.88,159.32,58.84,1.31,942.41,Yoga,24.72240297877381,1.61,2.99,1.99,24.38,2.0,-0.03,282.75,112.87,75.39,1697.0,Other,Lunch,Balanced,13.22,2349.95,288.53,345.73,Baked,15.97,104.04,4.78,Leg Press,5.0,17.03,Targets abdominal muscles,351.95,"Shoulders, Upper Back",Barbell,Intermediate,Legs,Grip Strength,Russian twists,24.381775394467805,2260.99,0.500223353486747,1.7859177215189874,0.9657823913879277,0.9781434184675836,754.59,47.57544131741495,922.109,9.050747030215688e+19,High
53.83,Female,70.8,1.52,179.99,138.82,64.79,0.75,660.6,Cardio,31.588008584717223,2.08,2.0,1.01,30.64,3.0,2.97,408.3,162.49,108.36,1819.0,Other,Dinner,Vegetarian,41.22,134.18,121.5,415.75,Baked,5.1,106.71,4.12,Dips,5.01,20.9,Strengthens lower abs and hip flexors,345.19,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Intermediate,Back,Middle,Preacher curls,30.64404432132964,3258.4,0.5012275963663149,2.2950564971751413,0.6426215277777777,0.7712650702816822,1158.4,48.43568992202021,517.785,7.724763801147752e+19,Medium
40.79,Male,61.63,1.64,166.08,131.46,67.99,1.93,2008.74,Cardio,23.02479755744723,2.7,4.02,3.01,22.91,2.0,0.0,217.26,87.69,58.15,1752.0,Other,Breakfast,Paleo,16.65,1100.64,155.92,264.75,Steamed,21.05,77.68,4.5,Tricep Dips,4.99,24.95,Strengthens back and improves posture,352.81,"Back, Core, Shoulders","Bench, Barbell",Beginner,Abs,Middle,Barbell curls,22.91418798334325,1743.15,0.4985457361672833,1.4228460165503811,0.6470588235294118,0.7915462427745664,-256.74,47.43981726534528,1361.8466,9.232989836533537e+19,High
19.88,Male,77.2,1.62,168.03,132.12,51.12,1.35,1777.54,HIIT,32.49226924947656,2.59,4.01,1.97,29.42,2.01,0.96,201.63,79.73,53.83,2136.0,Other,Snack,Keto,33.88,1047.86,223.37,465.41,Baked,22.89,44.71,4.38,Decline Push-ups,4.02,23.01,Builds upper body strength,332.12,"Triceps, Chest",Step or Box,Intermediate,Shoulders,Upper,Preacher curls,29.416247523243403,1609.91,0.5009721040306601,1.0327720207253883,0.6928406466512702,0.7862881628280665,358.46000000000004,52.1159681394041,896.724,5.635999896524944e+19,Low
29.04,Female,81.24,1.99,162.27,126.16,54.07,1.45,957.0,Yoga,21.416469744354544,3.19,1.99,1.0,20.51,3.02,1.98,341.31,137.43,91.29,2290.0,Other,Dinner,Vegetarian,34.48,1420.1,23.57,185.14,Roasted,19.81,62.33,1.41,Lateral Raises,4.0,19.1,Targets lower chest,358.65,"Quadriceps, Calves, Glutes",Cable Machine,Advanced,Chest,Wrist Extensors,Dumbbell flyes,20.514633468851795,2736.57,0.4988872932174217,1.69165435745938,0.6662661737523105,0.777469649349849,1333.0,63.84125997968637,1040.0849999999998,1.055807885837365e+20,High
27.22,Male,104.47,1.68,162.22,134.79,61.99,1.28,1228.8,Cardio,35.0,3.51,2.98,2.0,37.01,4.01,1.99,302.85,121.24,81.01,2769.0,Other,Breakfast,Vegetarian,46.26,882.93,257.1,300.62,Grilled,17.51,23.98,2.19,Windshield Wipers,3.99,14.91,Improves balance and leg strength,350.55,Full Core,Dumbbells,Intermediate,Shoulders,Wrist Extensors,Preacher curls,37.01459750566894,2425.4500000000003,0.4994537096208951,1.160524552503111,0.7263294422827495,0.830908642584145,1540.2,67.9055,897.408,8.760822769335183e+19,High
45.06,Male,65.44,1.78,180.05,158.08,65.91,1.46,1283.63,Cardio,24.135161306869744,2.3,2.99,1.0,20.65,3.99,1.02,286.82,114.28,77.07,1842.0,Other,Snack,Vegan,12.1,1182.87,108.46,306.79,Fried,29.58,31.61,4.39,Inverted Rows,3.99,17.97,Strengthens shoulders,344.63,"Back, Core, Shoulders",Resistance Band or Cable Machine,Intermediate,Abs,Quads,Incline dumbbell press,20.653957833606867,2298.03,0.4992450055047149,1.7463325183374083,0.8075170842824602,0.8779783393501805,558.3699999999999,49.64595044078444,1006.3196,7.622996847769497e+19,Medium
41.13,Female,66.18,1.69,187.0,142.93,67.83,0.77,760.91,Strength,28.23450185747849,3.4,2.0,1.0,23.17,2.99,0.03,210.51,83.71,56.16,1753.0,Other,Breakfast,Keto,8.81,939.12,147.18,335.15,Raw,36.94,110.99,4.9,Seated Rows,5.01,22.08,Improves unilateral leg strength and balance,350.42,"Rear Deltoids, Upper Back",Barbell,Advanced,Back,Lower Chest,Hammer curls,23.17145758201744,1682.3199999999997,0.5005230871653432,1.264883650649743,0.6301921624569943,0.7643315508021391,992.09,47.49440667072074,539.6468,8.734319660036317e+19,High
48.99,Female,45.77,1.72,168.93,120.29,72.01,1.39,999.97,Yoga,16.26485871284481,2.62,4.0,1.99,15.47,1.99,-0.01,284.59,114.04,75.79,1283.0,Other,Lunch,Balanced,3.4,845.16,166.69,149.58,Grilled,9.04,31.67,4.06,Lunges,5.03,24.88,Improves core rotation strength,358.03,"Core, Shoulders, Legs",Dumbbells,Advanced,Shoulders,Middle,Decline cable crossovers,15.471200648999462,2276.63,0.5000197660577256,2.4915883766659386,0.4981427981840693,0.712070088202214,283.03,38.32557416713093,995.3234,1.0409902559424732e+20,High
53.02,Male,68.25,1.55,163.89,131.41,64.96,1.42,1875.96,HIIT,27.930387462526,2.2,4.01,2.01,28.41,3.0,-0.01,246.26,98.87,66.32,1809.0,Other,Snack,Vegan,10.54,466.82,109.12,285.72,Fried,24.07,68.29,3.28,Inverted Rows,4.99,22.93,Improves posture and back strength,359.72,Calves,Dumbbells or Barbell,Beginner,Forearms,Lower,Decline dumbbell flyes,28.40790842872008,1977.4,0.4981490846566198,1.4486446886446886,0.6716870514505207,0.8018182927573373,-66.96000000000004,49.187510556826,1021.6048,1.081816157001019e+20,High
43.75,Female,102.73,1.63,188.63,129.21,51.86,1.35,972.81,Yoga,35.0,2.62,4.0,2.01,38.67,3.01,-0.01,257.24,102.65,69.0,2841.0,Other,Lunch,Keto,0.7,1116.16,272.77,482.59,Baked,32.6,18.77,3.72,Squats,5.01,23.03,Activates and strengthens glutes,368.07,"Shoulders, Triceps","Bench, Barbell",Advanced,Shoulders,Wrist Flexors,Triceps dips,38.66536188791449,2060.56,0.4993593974453547,0.9992212596125768,0.5655480002924619,0.6849917828553252,1868.19,66.7745,993.789,1.3048683116851292e+20,Very High
20.7,Female,74.13,1.92,187.08,140.9,55.64,1.32,1424.41,Strength,21.162495947440547,2.51,3.0,1.99,20.11,3.0,0.0,315.72,127.03,84.58,1984.0,Other,Breakfast,Low-Carb,9.84,654.95,96.04,185.43,Raw,41.64,21.89,2.27,Box Jumps,4.0,19.08,Activates and strengthens glutes,353.72,"Shoulders, Triceps",Cable Machine,Intermediate,Arms,Wrist Flexors,Hyperextensions,20.109049479166664,2532.2200000000003,0.4987244394246945,1.7136112235262375,0.6486609860012174,0.7531537310241607,559.5899999999999,58.44224175416232,933.8208,9.429328608871162e+19,High
24.33,Male,62.28,1.79,180.13,134.99,59.0,1.41,1520.26,Strength,23.01426186976089,2.29,3.96,1.98,19.44,3.0,0.0,304.13,121.66,81.23,1758.0,Other,Lunch,Vegetarian,26.48,1111.94,133.56,376.66,Baked,58.11,72.26,3.3,Mountain Climbers,5.0,19.96,Full body workout,358.58,"Biceps, Forearms",Cable Machine or Resistance Band,Beginner,Arms,Upper,Dumbbell front raises,19.43759558066228,2434.23,0.4997555695230113,1.953436095054592,0.6273425245603897,0.7494032087936491,237.74,47.94671770751292,1011.1956,1.0541257074315477e+20,High
46.21,Male,74.38,1.53,179.3,151.2,66.0,1.3,1714.57,HIIT,31.77475671989344,2.11,3.99,1.99,31.77,3.01,4.01,302.13,121.45,80.68,2168.0,Other,Dinner,Paleo,38.85,415.68,6.53,317.23,Raw,50.98,33.4,2.39,Bird Dogs,4.01,11.89,Strengthens shoulders,223.33,Shoulders,"Bench, Barbell",Advanced,Abs,Lats,Russian twists,31.774103977102826,2420.44,0.4992976483614549,1.6328314062920142,0.7519858781994703,0.8432794199665364,453.43000000000006,50.745935951743256,580.658,2.2097834622345702e+18,Low
52.68,Male,68.04,1.71,181.13,139.43,56.96,1.05,1134.0,Strength,22.9073166476543,2.4,4.02,2.0,23.27,3.0,0.02,252.51,100.52,67.69,1667.0,Other,Breakfast,Paleo,8.13,100.04,92.36,449.77,Fried,50.42,28.47,4.91,Box Jumps,4.01,18.99,Builds shoulder width,362.38,"Chest, Triceps",Bench or Chair,Intermediate,Legs,Lower Chest,Incline cable crossovers,23.268698060941837,2021.33,0.4996907976431359,1.4773662551440327,0.6641700893935734,0.7697786120465965,533.0,52.453861752936014,760.998,1.1489244452132854e+20,Very High
18.0,Male,67.38,1.6,181.93,164.12,70.92,0.6,593.46,Strength,29.59474528440049,2.4,2.97,1.0,26.32,2.0,0.02,250.31,99.74,67.27,1854.0,Other,Lunch,Balanced,10.2,1684.85,15.81,168.37,Steamed,8.06,96.87,4.39,Push-ups,5.0,17.0,Improves core rotation strength,348.74,Lower Abs,Wall,Advanced,Back,Quads,Overhead triceps extensions,26.320312499999996,2005.63,0.49921471058969,1.4802612051053723,0.8395640032429511,0.9021052052987412,1260.54,47.43906062737094,418.488,8.39809549979767e+19,High
49.4,Female,56.71,1.91,184.32,130.39,68.12,1.1,1188.0,Strength,20.779828864307987,2.69,4.02,2.0,15.55,2.01,-0.0,179.27,71.28,48.1,1648.0,Other,Breakfast,Vegetarian,7.98,1249.23,139.4,216.8,Steamed,45.22,15.05,1.79,Burpees,4.0,14.97,Targets upper chest,360.32,"Full Body, Core, Shoulders",Wall,Beginner,Forearms,Triceps,Plate pinch,15.54507825991612,1435.1,0.4996724966901261,1.256921177922765,0.5358864027538726,0.7074110243055555,460.0,44.92575905105095,792.7040000000001,1.0966449673416226e+20,High
25.64,Male,76.79,1.63,199.08,139.8,72.22,1.08,1071.14,Strength,26.13128347809021,1.69,1.99,1.02,28.9,2.0,0.98,281.68,113.33,75.15,1999.0,Other,Snack,Vegetarian,7.67,2146.61,24.49,359.17,Roasted,8.13,62.16,1.73,Step-ups,3.99,22.01,Improves lower back strength,350.63,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Beginner,Shoulders,Lats,Hammer curls,28.902103955737893,2256.39,0.4993463009497472,1.4758432087511393,0.532713227179568,0.7022302591922845,927.86,56.72378741717453,757.3608,8.77716744428615e+19,High
18.0,Female,57.84,1.61,174.68,150.11,71.09,1.9,2217.87,Strength,21.55946398106781,2.71,4.01,2.97,22.31,2.99,-0.02,231.22,92.38,61.62,1559.0,Other,Lunch,Balanced,30.19,308.18,263.53,267.96,Baked,58.97,22.06,2.01,Russian Twists,5.01,25.0,Isolates triceps,335.11,"Chest, Triceps",Pull-up Bar,Beginner,Back,Lats,Leg curls,22.313953936962307,1848.98,0.5002109271057557,1.59716459197787,0.7628149435273676,0.8593427982596749,-658.8699999999999,45.37000603335039,1273.418,6.064020377283655e+19,Low
51.0,Male,77.23,1.58,170.94,168.31,68.21,0.97,960.3,Strength,33.14739636304385,2.0,2.0,1.0,30.94,3.02,-0.02,207.22,82.65,55.29,2038.0,Other,Lunch,Paleo,1.7,1463.8,166.05,343.13,Grilled,14.62,12.25,1.58,Incline Push-ups,5.01,16.92,Targets lower abs,341.49,"Glutes, Hamstrings, Core",Low Bar or TRX,Intermediate,Shoulders,Lower Chest,Leg raises,30.93654863002724,1657.09,0.5002021616206723,1.0701799818723294,0.9743989097634576,0.9846144846144846,1077.7,51.63026578882124,662.4906,7.073880403881089e+19,Medium
55.22,Female,49.29,1.76,194.19,161.03,73.07,1.27,835.91,Yoga,18.305296171594367,1.99,2.0,1.0,15.91,2.99,0.01,196.34,78.13,52.57,1248.0,Other,Snack,Vegan,6.06,2143.79,185.9,382.82,Grilled,7.24,99.82,3.14,Box Jumps,4.01,19.01,Isolates and strengthens triceps,364.93,"Back, Core, Shoulders",Barbell,Advanced,Arms,Triceps,Seated calf raises,15.912319214876034,1571.0100000000002,0.4999077026880796,1.5851085412862649,0.726221928665786,0.8292394047067305,412.09,40.267319517021136,926.9222,1.2166609505464082e+20,Very High
37.3,Female,53.05,1.71,183.61,155.99,49.89,1.13,1085.7,Cardio,19.30403863659365,1.73,4.03,2.01,18.14,2.98,-0.01,245.82,99.32,65.74,1510.0,Other,Breakfast,Balanced,12.88,1800.13,225.88,103.36,Steamed,51.07,83.44,4.61,Bear Crawls,4.0,24.92,Targets lower abs,348.62,"Chest, Triceps",Wall,Beginner,Shoulders,Upper,Pull-ups,18.1423343934886,1972.22,0.4985650688057114,1.872196041470311,0.7934489979060723,0.8495724633734546,424.3,42.80920750328707,787.8811999999999,8.374520370272975e+19,High
49.15,Female,40.09,1.65,188.2,147.79,74.03,1.04,746.93,Yoga,18.60850212985084,2.51,2.98,1.97,14.73,2.99,0.01,219.62,87.36,57.84,1126.0,Other,Snack,Vegan,24.53,93.03,14.92,157.96,Steamed,50.26,93.82,4.24,Turkish Get-ups,3.99,24.94,Improves core stability and upper body strength,351.69,Triceps,Low Bar or TRX,Advanced,Chest,Lateral,Hammer curl,14.725436179981635,1748.48,0.5024249633967789,2.179097031678723,0.646054129806429,0.7852816153028693,379.0700000000001,32.629851496142805,731.5152,8.996275755860997e+19,High
39.1,Male,108.37,1.88,162.19,159.84,58.93,0.72,475.63,Yoga,31.84467283973516,3.6,2.01,1.01,30.66,2.99,-0.02,213.88,85.57,57.18,2788.0,Other,Lunch,Keto,21.79,770.72,61.97,216.3,Roasted,42.81,12.86,1.89,Face Pulls,4.01,18.06,Enhances full-body coordination and stability,370.05,"Back, Hamstrings, Glutes","Bench, Barbell",Intermediate,Chest,Quads,Barbell hip thrusts,30.66149841557266,1712.42,0.4995970614685649,0.7896096705730368,0.9772419136161148,0.9855108206424564,2312.37,73.85992804357902,532.872,1.3633319864147744e+20,Very High
46.11,Female,75.16,1.53,179.03,151.0,66.25,1.3,1251.12,Cardio,30.606802288193897,2.11,4.0,2.03,32.11,3.01,3.97,302.28,120.69,80.68,2159.0,Other,Dinner,Keto,38.54,431.38,5.34,312.36,Grilled,50.82,34.24,2.39,Russian Twists,4.0,12.11,Improves core stability and upper body strength,223.22,"Core, Obliques",Bench or Step,Intermediate,Back,Upper,Leg raises,32.10730915459866,2418.0,0.5000496277915633,1.605774348057477,0.7514630253591063,0.8434340613305032,907.88,52.15592740019346,580.3720000000001,2.2009228750382372e+18,Low
50.11,Male,51.69,1.5,182.16,140.72,58.03,1.32,1162.66,Cardio,24.88946363829833,2.2,2.99,1.01,22.97,3.01,0.99,227.27,91.14,60.38,1696.0,Other,Lunch,Balanced,24.66,398.54,108.57,299.59,Boiled,34.35,7.14,2.7,Turkish Get-ups,5.0,14.89,Strengthens shoulders,349.63,Quadriceps,Dumbbells,Intermediate,Abs,Lats,Seated calf raises,22.973333333333333,1817.06,0.5003026867577295,1.763203714451538,0.6661564488842343,0.7725076855511638,533.3399999999999,38.82463624536359,923.0232,8.574770587364653e+19,High
32.18,Male,78.67,1.62,195.02,125.34,69.01,1.27,1118.62,Cardio,28.483438651414065,3.1,3.0,1.01,29.98,2.97,-0.0,297.13,118.52,78.86,2034.0,Other,Dinner,Keto,4.35,2276.42,115.56,475.76,Baked,12.04,21.88,3.97,Lat Pulldowns,5.0,17.97,Improves core rotation strength,342.13,"Triceps, Chest",Parallel Bars or Chair,Intermediate,Chest,Lower,Incline dumbbell press,29.97637555250724,2372.34,0.5009905831373243,1.506546332782509,0.4470280136497103,0.6427033124807712,915.38,56.26207881293255,869.0102,7.182894475708823e+19,Medium
26.99,Male,89.56,1.87,168.89,152.99,62.05,1.63,1270.42,Yoga,27.838957483110853,3.49,4.99,2.99,25.61,2.0,1.0,206.67,82.52,54.84,2468.0,Other,Dinner,Keto,35.86,409.88,121.05,254.81,Steamed,16.98,15.41,3.91,Rows,5.01,24.08,Strengthens back and legs,360.95,"Legs, Core",Step or Box,Advanced,Shoulders,Wrist Extensors,Donkey kicks,25.611255683605474,1650.3200000000002,0.5009210334965339,0.9213934792317998,0.851179333582928,0.9058558825270888,1197.58,64.62742967812592,1176.697,1.1124069875163293e+20,Very High
28.98,Male,54.4,1.52,172.22,122.99,71.92,1.47,1778.7,HIIT,27.21591576114764,1.99,2.99,1.0,23.55,2.98,1.03,186.98,74.48,49.45,1524.0,Other,Snack,Paleo,4.49,2450.94,160.28,274.48,Fried,42.8,55.72,3.9,Pistol Squats,5.0,21.1,Builds chest strength,356.91,"Full Body, Core, Shoulders",Dumbbells or Barbell,Beginner,Chest,Lower Chest,Wrist curl,23.54570637119113,1490.89,0.5016600822327603,1.3691176470588236,0.5091724825523429,0.7141446986412727,-254.70000000000005,39.594541825935686,1049.3154,1.0146851826252597e+20,High
45.09,Male,114.08,1.71,189.84,129.06,63.03,0.83,1006.13,HIIT,35.0,2.31,2.02,1.02,39.01,3.01,-0.03,210.36,84.03,55.6,2837.0,Other,Breakfast,Vegan,21.61,436.78,50.46,232.93,Fried,7.46,104.9,2.7,Prone Cobras,4.99,21.99,Improves core stability and upper body strength,372.82,"Legs, Core",Dumbbells,Advanced,Chest,Wrist Flexors,Chest flyes,39.013713621285184,1677.96,0.5014660659372094,0.7365883590462833,0.5207002602318429,0.6798356510745891,1830.87,74.152,618.8811999999999,1.4489772112237638e+20,Very High
56.36,Female,85.12,1.63,184.53,141.42,52.08,1.01,1330.98,HIIT,30.32954353251352,2.89,4.02,1.98,32.04,3.0,-0.01,265.97,106.36,70.21,2186.0,Other,Snack,Paleo,2.21,1507.59,73.13,488.99,Raw,38.89,36.27,3.21,Bird Dogs,5.0,19.01,Builds unilateral leg strength,362.31,"Biceps, Forearms",Box or Platform,Intermediate,Back,Lats,Wrist curl,32.03733674583161,2121.21,0.5015439301153587,1.24953007518797,0.6745186862967157,0.7663794504958542,855.02,59.3034925451245,731.8662,1.1471126847182386e+20,Very High
42.65,Male,70.26,1.66,169.06,151.42,58.15,1.0,660.6,Yoga,31.52981757110468,2.62,2.01,1.01,25.5,3.01,0.03,270.75,108.11,71.77,2107.0,Other,Dinner,Paleo,38.66,2075.48,133.99,406.36,Boiled,34.41,12.23,1.59,Shoulder Press,4.99,16.01,Improves posture and strengthens upper back,339.76,"Lower Back, Glutes",Resistance Band,Beginner,Chest,Triceps,Dumbbell curls,25.497169400493544,2161.37,0.5010710799169046,1.5387133504127526,0.8409521233432512,0.8956583461492961,1446.4,48.10715017454186,679.52,6.7864376107986756e+19,Medium
31.95,Female,102.82,1.98,168.17,119.86,61.09,1.24,892.06,Yoga,29.01473328517011,2.8,2.97,1.99,26.23,2.02,0.05,225.27,89.5,59.79,2805.0,Other,Lunch,Low-Carb,21.62,2410.41,134.31,252.94,Grilled,27.1,47.84,5.04,Lunges,5.0,22.9,Targets abdominal muscles,343.02,Core,Kettlebell,Intermediate,Arms,Triceps,Russian twists,26.226915620855014,1797.19,0.501382714125941,0.870453219218051,0.5488419872992156,0.7127311648926682,1912.94,72.9870512361881,850.6895999999999,7.336942902228807e+19,Medium
29.1,Male,87.78,1.93,185.66,143.26,65.88,1.88,2684.26,HIIT,25.17119871173088,3.49,5.0,2.98,23.57,3.0,3.0,386.57,153.8,102.68,2548.0,Other,Dinner,Low-Carb,0.31,1784.92,163.14,258.41,Steamed,26.78,97.6,3.6,Pull-ups,3.98,21.99,Strengthens lower abs and hip flexors,373.79,Calves,Wall,Intermediate,Back,Quads,Barbell curls,23.565733308276734,3085.6000000000004,0.5011278195488721,1.752107541581226,0.6460176991150443,0.7716255520844554,-136.26000000000022,65.68472177084263,1405.4504,1.4800656477973712e+20,Very High
18.36,Male,72.42,1.55,172.19,124.84,55.99,0.84,738.53,Cardio,28.09889556243099,2.01,3.02,1.0,30.14,2.0,-0.01,190.32,75.55,50.06,1874.0,Other,Lunch,Balanced,6.0,613.01,294.8,315.01,Grilled,54.03,101.81,2.11,Kettlebell Swings,4.01,22.01,Builds unilateral leg strength and balance,367.53,"Core, Shoulders, Hips",Kettlebell,Beginner,Arms,Anterior,Triceps pushdowns,30.143600416233088,1514.02,0.5028203062046737,1.0432201049433858,0.592512908777969,0.7250130669609153,1135.47,52.07077983368748,617.4504,1.2893107766207301e+20,Very High
36.39,Female,76.26,1.77,179.95,128.81,57.12,1.35,972.0,Yoga,23.656009363886323,2.09,4.02,2.0,24.34,3.0,0.01,231.46,93.47,62.41,2180.0,Other,Snack,Keto,27.78,373.06,275.45,366.28,Steamed,39.52,39.55,4.9,Face Pulls,5.0,16.95,Improves shoulder mobility and posture,357.13,"Quadriceps, Calves, Glutes",Pull-up Bar,Intermediate,Legs,Wrist Flexors,Dumbbell front raises,24.341664272718567,1861.41,0.4973863898872361,1.2256753212693416,0.5836522022307254,0.7158099472075578,1208.0,58.219927259100295,964.251,1.0198056941956173e+20,High
18.0,Female,126.26,1.66,172.11,153.26,60.0,1.46,1052.08,Yoga,35.0,2.19,3.02,2.01,45.82,2.96,-0.02,294.51,118.37,78.96,3284.0,Other,Dinner,Vegan,10.88,1154.97,-3.53,497.45,Boiled,43.25,21.61,1.61,Thrusters,5.0,23.93,Improves core stability,365.26,"Lower Chest, Triceps",Wall,Intermediate,Abs,Anterior,Towel pull-up,45.81942226738279,2362.16,0.4987130423002676,0.9375099002059244,0.8318615645348317,0.8904770205101388,2231.92,82.069,1066.5592,1.2256780583197706e+20,Very High
27.06,Female,88.67,1.87,169.02,153.66,62.06,1.63,1910.03,Strength,27.37591406607393,3.5,5.0,3.02,25.36,1.99,1.0,206.63,81.85,54.48,2604.0,Other,Lunch,Balanced,35.97,411.59,120.49,253.86,Grilled,16.99,15.0,3.91,Flutter Kicks,4.99,24.02,Builds unilateral leg strength and balance,360.83,"Triceps, Chest",Resistance Band or Cable Machine,Beginner,Abs,Quads,Donkey kicks,25.35674454516857,1644.24,0.5026760083686079,0.9230855982857786,0.8563949139865369,0.9091231806886758,693.97,64.39577699761224,1176.3058,1.1093894562162798e+20,Very High
49.76,Male,73.03,1.55,182.8,145.59,74.0,0.9,1087.02,HIIT,30.65379566858338,2.12,3.03,1.0,30.4,2.02,0.99,192.51,77.76,51.03,1953.0,Other,Breakfast,Balanced,3.96,1889.46,238.62,481.89,Raw,52.57,52.16,3.81,Superman,3.99,23.07,Isolates and strengthens triceps,345.0,Lower Abs,Cable Machine or Resistance Band,Intermediate,Legs,Triceps,Hammer curl,30.39750260145681,1540.35,0.4999123575810692,1.0647679036012598,0.6579963235294117,0.7964442013129103,865.98,50.64353302323356,621.0,7.69010285266024e+19,Medium
20.22,Male,76.09,1.78,196.87,132.81,52.78,1.43,1371.66,Cardio,24.65532295948432,1.99,4.03,1.99,24.02,4.01,0.01,251.15,100.42,66.52,1960.0,Other,Breakfast,Low-Carb,14.94,367.62,279.58,254.72,Steamed,35.78,113.31,2.4,Lat Pulldowns,3.99,15.88,Improves lower back strength,351.9,Shoulders,"Bench, Barbell",Intermediate,Arms,Upper,Bird dog,24.015275849008965,2004.96,0.5010573777032958,1.3197529241687476,0.5554167534180027,0.6746076090821355,588.3399999999999,57.329764760128384,1006.434,9.040249354915081e+19,High
52.2,Male,82.62,1.72,165.71,136.93,53.28,1.01,1334.31,HIIT,30.216355971466843,2.68,3.99,2.01,27.93,2.98,0.02,220.61,87.72,58.91,2289.0,Other,Dinner,Balanced,5.88,1198.57,241.63,425.16,Boiled,27.66,120.1,4.51,Turkish Get-ups,4.0,16.99,Targets abdominal muscles,343.06,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Advanced,Back,Upper,Hammer curls,27.927257977285024,1763.5100000000002,0.5003884298926572,1.0617283950617282,0.7440185004002491,0.8263230945627904,954.69,57.65524669637411,692.9812000000001,7.343934012194995e+19,Medium
51.73,Female,68.72,1.63,179.29,148.13,67.03,1.17,1158.3,Strength,28.94238700861021,2.38,3.01,1.0,25.86,2.01,0.0,229.62,92.65,60.3,1884.0,Other,Dinner,Paleo,32.64,2414.6,18.53,299.5,Steamed,23.38,53.75,1.61,Dips,3.99,15.1,Builds chest strength,340.45,Calves,Resistance Band or Cable Machine,Beginner,Shoulders,Triceps,Skull crushers,25.864729572057666,1831.78,0.5014139252530326,1.3482246798603028,0.7224300730447176,0.8262033576886608,725.7,48.83079164768306,796.6529999999999,6.899828803036775e+19,Medium
25.96,Female,62.2,1.61,198.48,139.67,57.87,1.88,1466.4,Yoga,23.136289678239937,2.7,4.02,3.0,24.0,2.99,1.0,315.49,126.79,84.12,1833.0,Other,Dinner,Vegan,37.63,2519.26,9.51,126.93,Baked,18.09,22.04,5.02,Pistol Squats,3.99,24.09,Builds explosive power,354.26,"Core, Shoulders, Legs",Dumbbells,Beginner,Back,Lats,Triceps pushdowns,23.9959878091123,2526.2000000000003,0.4995487293167603,2.038424437299035,0.5817509423227366,0.7036981056025796,366.5999999999999,47.80922782013476,1332.0176,9.547562035271492e+19,High
33.08,Female,59.25,1.67,175.32,124.04,55.0,0.9,789.84,Cardio,23.29395930157465,1.89,3.0,1.0,21.24,2.01,0.02,244.09,97.83,65.18,1575.0,Other,Breakfast,Paleo,42.98,2134.92,212.98,396.64,Baked,55.51,7.12,4.73,Bicycle Crunches,5.01,21.97,Strengthens lower body,361.16,Calves,Bench or Step,Beginner,Legs,Lower,Barbell hip thrusts,21.244935279142314,1954.3,0.4995957631888655,1.651139240506329,0.5738031914893618,0.7075062742413872,785.16,45.44832911381702,650.0880000000001,1.1177050091850826e+20,Very High
42.01,Male,97.65,1.91,193.06,135.5,73.03,1.01,727.81,Yoga,29.68347936529588,2.81,3.01,2.01,26.77,3.01,0.01,231.17,92.5,61.93,2352.0,Other,Lunch,Keto,-0.2,874.05,36.28,231.75,Grilled,25.29,116.55,3.5,Squats,4.01,21.05,Builds upper body strength,342.82,"Chest, Triceps",None or Dumbbells,Intermediate,Chest,Lateral,Hyperextensions,26.7673583509224,1852.05,0.4992737777057855,0.9472606246799796,0.5204532200283263,0.7018543457992333,1624.19,68.66408239978858,692.4964,7.302074920486391e+19,Medium
41.06,Female,61.81,1.64,165.6,131.11,67.99,1.93,1506.56,Yoga,25.727684659712907,2.71,3.99,3.01,22.98,2.01,-0.01,215.58,87.26,58.13,1787.0,Other,Snack,Low-Carb,16.91,1101.51,155.65,266.15,Baked,20.9,78.39,4.53,Bear Crawls,5.01,25.06,Strengthens back and improves posture,351.0,"Shoulders, Upper Back",Bench or Chair,Intermediate,Arms,Lats,Leg raises,22.981112433075555,1734.5300000000002,0.4971490836134284,1.4117456722213235,0.6466550558344434,0.7917270531400967,280.44000000000005,45.90771811183145,1354.86,8.85311031261251e+19,High
47.13,Male,65.64,1.71,180.52,168.67,70.6,1.43,1416.99,Strength,27.19828192830289,2.92,3.02,1.01,22.45,2.99,2.0,293.83,117.64,78.78,1708.0,Other,Lunch,Vegetarian,41.42,1093.74,145.7,490.67,Baked,43.16,110.33,1.12,Push-ups,4.01,22.02,Targets abdominal muscles,346.14,"Core, Shoulders, Legs",Low Bar or TRX,Intermediate,Back,Wrist Extensors,Incline dumbbell press,22.44793269724018,2354.9,0.4990955029937577,1.7921998781230957,0.8921943231441046,0.934356304010636,291.01,47.78704774226198,989.9604,7.900134061196424e+19,Medium
45.08,Female,85.29,1.86,185.99,135.54,65.98,1.64,1708.22,Cardio,24.79226768849754,3.51,5.02,3.02,24.65,1.98,0.02,254.45,102.56,68.38,2595.0,Other,Breakfast,Vegan,30.55,1963.45,296.83,340.43,Raw,35.9,101.79,2.29,Windshield Wipers,3.0,11.94,Improves back strength and posture,179.13,"Rear Deltoids, Upper Back",Bench or Sturdy Surface,Beginner,Shoulders,Lats,Fat grip dumbbell curl,24.653139091224418,2043.46,0.4980767913245182,1.2024856372376598,0.5796183651362385,0.728748857465455,886.78,64.14467488848045,587.5464,3.661606471800575e+17,Low
41.63,Female,87.81,1.93,187.97,157.48,65.23,1.67,1302.6,Yoga,22.219790646233776,3.5,4.01,3.0,23.57,3.01,-0.03,227.05,90.72,60.73,2429.0,Other,Breakfast,Paleo,5.56,859.74,270.66,170.17,Steamed,27.16,45.98,4.7,Pistol Squats,4.01,15.96,Builds lower body power,341.22,"Chest, Triceps",Bench or Sturdy Surface,Intermediate,Shoulders,Wrist Flexors,Overhead triceps extensions,23.573787215764185,1817.65,0.4996561494237065,1.0331397335155448,0.7515887241323121,0.837793264882694,1126.4,68.29880183354213,1139.6748,7.0283275248084296e+19,Medium
57.07,Male,97.08,1.86,167.91,146.14,73.89,1.09,1045.53,Cardio,29.609841881276523,2.19,3.03,1.99,28.06,3.0,4.02,326.73,130.7,87.54,2687.0,Other,Breakfast,Low-Carb,6.49,2361.17,37.06,461.91,Roasted,32.05,69.12,2.0,Tricep Dips,5.02,24.96,Improves core rotation strength,361.26,Core,Parallel Bars or Chair,Intermediate,Forearms,Wrist Extensors,Triceps dips,28.0610475199445,2617.58,0.4992855996760367,1.3463123197362998,0.7684535205275472,0.8703472098147816,1641.47,68.33476550165675,787.5468000000001,1.1202356532418994e+20,Very High
31.01,Female,41.85,1.6,162.91,163.02,69.91,1.1,1055.12,Cardio,18.91434893866849,1.89,3.02,1.99,16.35,3.0,-0.02,192.16,76.48,51.37,1269.0,Other,Dinner,Vegetarian,24.02,1400.71,153.22,254.54,Baked,10.03,38.24,4.19,Flutter Kicks,4.99,17.99,Improves core stability and balance,347.99,"Quadriceps, Glutes",Bench or Step,Intermediate,Forearms,Wrist Flexors,Wrist curl,16.347656249999996,1536.89,0.5001268796075191,1.827479091995221,1.001182795698925,1.0006752194463202,213.8800000000001,33.934344969167235,765.5780000000001,8.251701625083293e+19,Medium
38.42,Male,93.91,1.7,190.98,154.6,49.8,1.1,792.0,Yoga,33.43815749900415,2.5,4.0,2.0,32.49,3.0,0.02,201.13,81.59,54.51,2575.0,Other,Breakfast,Balanced,9.76,117.86,4.12,314.95,Raw,26.97,104.17,4.88,Lateral Raises,4.01,16.95,Strengthens lower abs and hip flexors,351.83,"Chest, Triceps",Wall,Beginner,Chest,Lower,Dumbbell curls,32.49480968858132,1621.47,0.4961670582866164,0.8688105633052924,0.7423147754639466,0.809508849094146,1783.0,62.5082262926852,774.0260000000001,9.025570568373626e+19,High
41.37,Female,64.62,1.57,165.73,122.69,52.93,1.05,1135.89,Strength,29.010412960005443,2.42,4.02,2.02,26.22,2.99,-0.02,289.51,116.68,77.11,1595.0,Other,Snack,Vegetarian,37.87,973.81,56.93,126.54,Baked,20.42,28.27,4.06,Dragon Flags,4.01,24.01,Targets upper chest,334.42,Core,Barbell,Advanced,Shoulders,Upper,Bicycle crunches,26.21607367438841,2318.75,0.4994242587601078,1.8056329309811203,0.6184397163120567,0.7403004887467568,459.1099999999999,45.87347114524449,702.282,5.962793169346631e+19,Low
25.15,Male,73.37,1.7,161.88,156.86,63.97,1.43,1544.4,Strength,26.801101977830555,1.6,3.01,2.0,25.39,3.02,-0.02,176.37,70.31,46.74,1964.0,Other,Snack,Keto,11.25,2012.44,44.97,186.57,Steamed,29.15,82.66,4.86,Zottman Curls,4.01,17.07,Builds upper body strength,346.55,"Core, Shoulders, Hips",Pull-up Bar,Advanced,Back,Anterior,Overhead triceps extensions,25.38754325259516,1407.38,0.501271866873197,0.958293580482486,0.9487284240629152,0.9689893748455648,419.5999999999999,53.706031478865725,991.133,7.976893499194245e+19,Medium
32.8,Male,58.28,1.67,174.85,124.06,54.78,0.9,891.0,Strength,20.565397949286243,1.89,3.01,1.0,20.9,2.01,0.02,246.66,98.33,65.25,1412.0,Other,Lunch,Keto,42.95,2141.77,213.51,403.41,Boiled,54.9,7.94,4.68,Plyo Squats,5.01,22.08,Strengthens back and improves posture,361.87,Core,None or Dumbbells,Beginner,Forearms,Posterior,Seated calf raises,20.897127899888847,1967.21,0.501542794109424,1.687199725463281,0.5769967518947281,0.7095224478124107,521.0,46.29448607515598,651.366,1.1357817997657622e+20,Very High
42.18,Male,55.79,1.53,191.82,148.9,73.74,1.07,1297.05,HIIT,20.51041761026006,1.9,2.99,1.02,23.83,2.0,0.01,284.65,114.79,75.49,1548.0,Other,Snack,Vegetarian,36.6,1190.39,6.86,464.45,Fried,24.3,85.45,4.12,Glute Bridges,5.01,16.92,Strengthens lower body,349.26,"Glutes, Hamstrings",Cable Machine,Advanced,Arms,Anterior,Incline dumbbell flyes,23.832713913452093,2277.17,0.500006587123491,2.057537193045349,0.6365176151761519,0.7762485663643,250.95000000000005,44.34723801523592,747.4164000000001,8.500929036117216e+19,High
24.7,Female,74.07,1.71,162.35,156.94,63.98,1.44,1897.63,HIIT,23.16218593900265,1.58,3.02,1.98,25.33,2.98,0.01,176.13,70.45,46.72,2111.0,Other,Breakfast,Vegetarian,10.95,1993.62,48.6,185.37,Raw,28.78,81.74,4.92,Kettlebell Swings,4.0,17.01,Targets lower chest,346.84,"Legs, Shoulders, Core",Cable Machine or Resistance Band,Intermediate,Abs,Quads,Overhead triceps extensions,25.33087103724223,1406.8,0.5007961330679557,0.9511273120021604,0.9450035579953238,0.966676932553126,213.3699999999999,56.913768874980725,998.8991999999998,8.031581363377771e+19,Medium
45.09,Male,78.45,1.96,165.79,167.13,62.2,1.3,1142.96,Cardio,21.59095210437772,2.2,2.99,1.0,20.42,4.0,0.0,220.46,89.15,58.99,2005.0,Other,Dinner,Balanced,16.77,1929.43,125.21,115.61,Grilled,8.97,63.52,3.29,Lateral Raises,4.03,21.02,Builds explosive power,355.05,"Core, Lower Back",Cable Machine or Resistance Band,Beginner,Legs,Wrist Flexors,Plank,20.421178675551857,1769.35,0.4983977166756154,1.1363926067558956,1.012935611545516,1.008082514023765,862.04,61.511898074115685,923.13,9.72287785771848e+19,High
20.06,Female,46.6,1.68,187.13,144.94,72.09,0.92,1110.16,HIIT,21.14251233386732,2.4,2.0,1.0,16.51,2.0,1.01,296.73,117.04,78.8,1367.0,Other,Snack,Paleo,17.12,2012.84,72.65,415.34,Roasted,29.52,36.82,2.39,Calf Raises,5.01,20.14,Builds lower body power,327.83,"Full Body, Core, Shoulders",Step or Box,Beginner,Chest,Lateral,Standing calf raises,16.510770975056694,2364.28,0.5020217571522831,2.511587982832618,0.6332579972183588,0.774541762411158,256.8399999999999,36.74758925241783,603.2072,5.06824662638371e+19,Low
46.5,Female,86.4,1.99,182.19,152.95,69.82,2.0,2855.6,HIIT,23.358418074559296,3.48,3.99,2.98,21.82,2.99,4.01,400.17,161.12,107.11,2337.0,Other,Lunch,Vegetarian,48.65,915.35,48.85,464.63,Baked,6.31,55.58,2.38,Rows,3.99,16.05,Strengthens core and improves mobility,368.3,Quadriceps,Bench or Sturdy Surface,Advanced,Abs,Posterior,Hyperextensions,21.817630867907376,3209.15,0.4987862829721266,1.8648148148148147,0.739788199697428,0.839508205719304,-518.5999999999999,66.21832678358078,1473.2,1.3115445564815227e+20,Very High
26.45,Male,64.47,1.5,194.05,134.21,60.06,1.93,2005.66,Cardio,29.68148676358141,2.71,4.99,2.99,28.65,3.0,-0.01,202.04,80.49,54.01,1800.0,Other,Lunch,Paleo,32.4,2098.01,108.95,378.99,Baked,24.57,55.29,1.09,Glute Bridges,4.99,14.99,Isolates and strengthens triceps,341.58,"Back, Core, Shoulders",Low Bar or TRX,Advanced,Abs,Grip Strength,Barbell rows,28.65333333333333,1616.2099999999998,0.50003403023122,1.2484876686831083,0.5533995074259274,0.6916258696212316,-205.66000000000008,45.33434548351906,1318.4987999999998,7.089122189217999e+19,Medium
48.08,Male,80.42,1.77,198.16,166.81,66.27,1.51,1765.34,Strength,27.66888855452421,3.5,4.02,2.99,25.67,2.0,0.02,180.0,72.44,48.05,2250.0,Other,Breakfast,Vegan,33.88,660.96,142.91,257.78,Steamed,21.87,23.24,4.41,Bulgarian Split Squats,4.0,22.94,Builds unilateral leg strength and balance,348.73,"Glutes, Hamstrings",None or Dumbbells,Advanced,Forearms,Quads,Incline dumbbell press,25.669507485077723,1442.21,0.4992338147703871,0.9007709524993782,0.7623019182652211,0.8417945094872831,484.6600000000001,58.16867982445164,1053.1646,8.396128682753086e+19,High
41.08,Female,94.49,1.99,179.05,136.08,68.74,1.17,1159.35,Strength,27.80518664179945,3.71,3.0,1.01,23.86,2.99,2.98,354.85,142.43,95.28,2594.0,Other,Dinner,Paleo,26.07,575.6,215.02,142.64,Grilled,45.47,7.93,2.33,Mountain Climbers,3.02,11.84,Isolates and strengthens triceps,259.59,"Lower Abs, Hip Flexors",Cable Machine,Advanced,Shoulders,Middle,Face pulls,23.86050857301583,2846.6400000000003,0.4986229379197931,1.5073552756905495,0.6104614268878615,0.7600111700642279,1434.65,68.21687914216369,607.4405999999999,7.540249051291128e+18,Low
39.86,Male,69.71,1.55,171.45,162.89,73.82,0.86,852.17,Strength,31.938068016506005,1.49,3.0,1.01,29.02,3.98,-0.01,283.08,112.06,74.96,2019.0,Other,Breakfast,Low-Carb,37.62,1957.86,143.37,424.23,Roasted,18.44,9.59,1.49,Renegade Rows,4.01,24.1,Builds chest strength,353.16,"Legs, Core",Resistance Band or Cable Machine,Advanced,Forearms,Lower,Concentration curls,29.01560874089489,2255.2,0.5020929407591345,1.6075168555443984,0.9123220321622452,0.9500729075532224,1166.83,47.44597278569366,607.4352,9.308075781883008e+19,High
39.73,Female,72.63,1.94,177.13,161.95,68.98,0.82,814.01,Strength,20.12848268594798,2.4,2.01,1.03,19.3,1.99,-0.04,198.01,79.26,52.71,1697.0,Other,Breakfast,Balanced,40.38,2091.16,-0.13,166.28,Steamed,39.38,16.96,1.27,Russian Twists,5.0,15.93,Improves balance and coordination,333.71,"Glutes, Hamstrings",None or Dumbbell,Beginner,Arms,Wrist Extensors,Dumbbell curls,19.29801254118397,1583.4699999999998,0.5001926149532356,1.0912845931433293,0.859639389736477,0.914300231468413,882.99,58.01068302519598,547.2843999999999,5.860183452633237e+19,Low
22.16,Male,58.65,1.72,172.75,128.06,62.89,0.99,951.98,Cardio,22.18892769086435,1.6,3.02,2.02,19.82,4.0,-0.03,166.29,65.99,43.62,1575.0,Other,Breakfast,Vegetarian,8.14,1121.68,98.21,120.57,Roasted,57.37,79.27,1.17,Jumping Jacks,3.98,23.02,Builds explosive power,333.22,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Beginner,Legs,Lower,Incline cable crossovers,19.82490535424554,1321.6999999999998,0.5032609518044943,1.1251491901108268,0.5932095394137994,0.7413024602026049,623.02,45.63619390930806,659.7756,5.790275526542054e+19,Low
58.88,Male,87.08,1.76,193.77,123.16,60.18,1.12,1478.4,HIIT,29.19515633120279,3.1,2.99,2.0,28.11,2.99,-0.0,218.19,86.49,57.86,2270.0,Other,Lunch,Vegetarian,17.83,341.1,192.27,273.21,Roasted,9.76,45.46,3.19,Bulgarian Split Squats,4.02,24.08,Improves unilateral leg strength and balance,359.13,"Triceps, Chest",Bench or Sturdy Surface,Advanced,Arms,Triceps,Bent-over lateral raises,28.112086776859503,1739.46,0.5017419199061778,0.9932246210381258,0.4714424732390148,0.635598905919389,791.5999999999999,61.65685786678861,804.4512000000001,1.0674064480318746e+20,High
30.93,Female,42.4,1.76,182.23,120.62,64.89,1.47,968.44,Yoga,19.86831034879648,2.2,2.99,1.0,13.69,3.02,0.01,200.85,80.91,53.85,998.0,Other,Snack,Vegan,-0.04,1360.75,24.55,378.95,Roasted,43.31,74.01,4.18,Resistance Band Pull-Aparts,3.99,21.98,Targets obliques and improves core rotation,359.88,Lower Abs,"Bench, Barbell",Intermediate,Chest,Lats,Leg press,13.68801652892562,1611.69,0.4984829588816707,1.908254716981132,0.4749446054201466,0.6619107721011909,29.559999999999945,33.97583641211029,1058.0472,1.0857531904086778e+20,High
27.22,Male,76.23,1.76,167.21,132.31,65.85,0.67,662.7,Strength,27.163378265570223,2.3,3.01,1.0,24.61,2.99,0.02,286.49,113.48,76.05,2118.0,Other,Snack,Vegetarian,33.58,1692.24,151.38,304.49,Roasted,44.44,106.11,2.23,Box Jumps,4.02,19.82,Strengthens back and legs,364.88,"Glutes, Hamstrings",Wall,Intermediate,Arms,Wrist Flexors,Overhead triceps extensions,24.609375000000004,2284.33,0.501661318636099,1.488652761380034,0.6556827150749802,0.7912804258118533,1455.3,55.52335674815582,488.9392,1.2152998152509502e+20,Very High
43.06,Female,110.48,1.76,160.15,122.15,49.91,1.1,725.34,Yoga,35.0,3.39,3.02,1.0,35.67,2.0,3.97,280.04,112.35,75.82,3047.0,Other,Breakfast,Paleo,20.8,1460.03,-0.5,431.1,Steamed,25.35,38.17,3.73,Pull-ups,5.0,21.06,Improves coordination and cardiovascular health,373.08,"Shoulders, Upper Back",Cable Machine,Intermediate,Chest,Lower,Hyperextensions,35.66632231404959,2251.94,0.4974200023091202,1.0169261404779144,0.6552975326560232,0.7627224477052763,2321.66,71.81200000000001,820.7760000000001,1.4572534277965093e+20,Very High
46.99,Female,49.48,1.69,178.1,146.66,63.81,1.48,1418.43,Cardio,17.214458256685454,1.7,3.0,1.98,17.32,1.99,-0.02,249.0,99.26,66.66,1272.0,Other,Lunch,Vegetarian,15.51,436.02,198.03,373.72,Grilled,45.49,54.58,2.72,Box Jumps,5.01,24.1,Improves unilateral leg strength and balance,358.87,"Lower Chest, Triceps",None or Dumbbell,Beginner,Arms,Lower,Hyperextensions,17.324323378032982,1992.98,0.4997541370209435,2.0060630557801136,0.7249103158631551,0.8234699606962381,-146.43000000000006,40.96228605459204,1062.2552,1.0611100852500038e+20,High
25.93,Female,52.85,1.53,174.93,148.04,53.96,1.13,1362.33,HIIT,28.278279848406203,1.7,2.96,1.0,22.58,2.99,-0.0,276.9,111.64,74.56,1376.0,Other,Snack,Vegan,31.09,1822.01,255.12,169.65,Raw,8.22,112.85,3.5,Scissors Kicks,4.99,17.97,Strengthens core and improves mobility,363.8,Core,Resistance Band,Beginner,Arms,Lower Chest,Hanging leg raises,22.57678670596779,2225.2,0.4977530109653065,2.1123935666982026,0.7777134826816565,0.8462813696907333,13.670000000000073,37.90492910011732,822.188,1.1862237527216787e+20,Very High
33.94,Male,65.73,1.62,199.09,164.16,56.02,0.81,980.1,HIIT,27.839664799636104,2.2,1.98,1.0,25.05,2.99,0.02,208.64,84.03,55.15,1708.0,Other,Snack,Low-Carb,37.18,1694.7,230.93,215.43,Steamed,11.16,112.8,4.87,Dragon Flags,5.01,14.92,Improves unilateral leg strength and balance,349.21,"Upper Chest, Triceps",Bench or Step,Intermediate,Chest,Wrist Extensors,Pull-ups,25.04572473708276,1667.0299999999995,0.5006268633437911,1.2784116841624829,0.7558537778709722,0.8245517102817821,727.9,47.43098832719919,565.7202,8.490993391616518e+19,High
32.03,Female,70.1,1.62,176.93,122.13,57.88,1.22,1071.65,Cardio,27.834839950241243,1.8,2.01,1.0,26.71,1.99,0.0,202.31,80.14,54.03,2024.0,Other,Lunch,Paleo,13.77,1834.29,254.04,152.48,Baked,12.12,88.19,3.7,Bicep Curls,5.0,16.07,Improves shoulder health and posture,366.45,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Advanced,Forearms,Upper,Crunches,26.71086724584666,1616.07,0.5007456360182418,1.1432239657631955,0.5396892062158757,0.6902729893178092,952.35,50.587777194880886,894.1379999999999,1.2586834780066859e+20,Very High
54.9,Male,119.61,1.72,163.08,168.23,66.82,0.77,931.7,HIIT,35.0,2.61,3.04,1.0,40.43,3.02,0.0,209.2,83.43,55.82,3305.0,Other,Snack,Vegan,8.58,840.47,97.67,131.63,Grilled,19.22,48.78,1.28,Deadlifts,5.0,23.92,Builds lower body power,345.87,"Lower Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Arms,Lower,Leg extensions,40.43063818280152,1672.9,0.500209217526451,0.6975169300225734,1.0535009349677953,1.0315795928378708,2373.3,77.7465,532.6398,7.849940004201823e+19,Medium
49.77,Female,87.41,1.63,161.1,142.76,58.11,1.71,1333.8,Yoga,30.949213312244183,3.51,3.98,3.0,32.9,3.02,-0.01,259.2,103.62,68.97,2314.0,Other,Dinner,Balanced,9.74,1359.53,169.54,269.48,Baked,42.04,119.76,2.47,Seated Rows,5.01,16.99,Combines lower body and upper body strength,357.02,Quadriceps,Cable Machine or Resistance Band,Intermediate,Arms,Lower Chest,Incline dumbbell flyes,32.89924347924273,2072.01,0.5003836854069237,1.1854478892575222,0.8219244586853092,0.8861576660459342,980.2,60.35729264376736,1221.0084,1.0172426098265075e+20,High
50.24,Female,43.18,1.53,168.01,154.45,64.93,1.41,1014.35,Yoga,24.2481903886902,2.39,3.97,1.99,18.45,2.0,2.02,311.94,125.36,83.13,1179.0,Other,Snack,Vegan,28.48,1432.26,162.98,162.01,Boiled,10.49,99.68,2.51,Decline Push-ups,3.99,16.11,Targets lower chest,334.33,Core,Dumbbells or Barbell,Beginner,Shoulders,Upper,Dumbbell front raises,18.445896877269423,2497.37,0.4996296103500883,2.903195924038907,0.8684516880093132,0.9192905184215224,164.64999999999998,32.70963139016357,942.8106,5.94969961913272e+19,Low
44.2,Female,89.12,1.99,192.15,135.59,57.99,1.41,1350.22,Cardio,26.936505738887195,2.02,4.02,1.97,22.5,2.99,1.0,323.63,129.18,85.94,2523.0,Other,Breakfast,Balanced,5.96,2447.01,249.64,100.08,Grilled,59.72,49.37,1.93,Dead Bugs,5.01,14.96,Improves lower back strength,339.1,"Upper Back, Rear Deltoids",Resistance Band or Cable Machine,Intermediate,Abs,Grip Strength,Leg extensions,22.5044822100452,2584.7,0.5008395558478741,1.4495062836624777,0.5784138342277877,0.7056466302367942,1172.78,65.11418608550373,956.262,6.679510661445156e+19,Medium
45.11,Male,72.96,1.74,180.73,152.15,49.98,1.19,1569.49,HIIT,28.476527080209,2.3,4.03,1.99,24.1,2.98,0.02,252.19,101.3,67.44,1937.0,Other,Breakfast,Vegetarian,38.04,925.2,277.45,196.62,Baked,46.65,35.63,3.61,Resistance Band Pull-Aparts,4.0,20.93,Strengthens back and improves posture,340.16,"Obliques, Core",Low Bar or TRX,Beginner,Back,Grip Strength,Dumbbell curls,24.09829567974633,2020.92,0.4991587989628486,1.3884320175438598,0.7814149139579352,0.841863553366901,367.51,52.18352584227951,809.5808000000001,6.851970613524886e+19,Medium
51.91,Male,84.92,1.82,174.41,154.11,56.85,1.78,1389.47,Yoga,24.90456175166783,3.52,4.02,3.01,25.64,3.0,1.02,337.29,134.55,89.83,2235.0,Other,Dinner,Vegetarian,35.18,1441.52,145.18,410.46,Steamed,53.86,63.23,4.71,Leg Press,4.0,21.89,Improves balance and coordination,357.65,"Quadriceps, Glutes",Box or Platform,Beginner,Back,Anterior,Dumbbell rows,25.637000362275085,2695.83,0.5004618243731986,1.5844324069712672,0.827322218441647,0.883607591307838,845.53,63.77104616048368,1273.234,1.0319990026278624e+20,High
59.18,Male,122.94,1.88,177.72,153.12,50.95,0.66,797.87,HIIT,35.0,3.1,2.98,1.0,34.78,2.0,-0.02,176.36,71.57,47.07,3348.0,Other,Breakfast,Vegan,48.13,1961.19,230.33,365.07,Steamed,48.69,57.78,2.83,Pull-ups,4.99,20.95,Builds unilateral leg strength,340.24,"Back, Core, Shoulders",Barbell,Advanced,Back,Quads,Barbell rows,34.783838841104576,1415.35,0.4984208852933904,0.5821538962095331,0.8059477794430859,0.861580013504389,2550.13,79.911,449.1168,6.865143674617339e+19,Medium
47.55,Female,52.18,1.66,174.09,130.26,71.03,0.74,489.29,Yoga,23.01132869371752,1.8,2.98,1.02,18.94,2.99,0.05,204.67,81.74,54.02,1641.0,Other,Lunch,Balanced,45.95,1373.52,272.78,416.48,Fried,30.69,92.04,3.11,Glute Bridges,5.01,20.98,Isolates triceps,335.31,"Back, Core, Shoulders",Wall,Advanced,Chest,Upper,Plank,18.9359849034693,1631.82,0.5016974911448566,1.5665005749329244,0.574713758975354,0.7482336722384972,1151.71,40.1726886876182,496.2588,6.0936421962903585e+19,Low
47.29,Female,88.25,1.6,185.93,126.21,60.15,1.86,1450.8,Yoga,34.86135731070215,3.54,4.98,3.0,34.47,3.02,1.02,311.5,124.93,83.64,2319.0,Other,Lunch,Vegetarian,16.68,600.15,73.78,214.22,Baked,54.33,82.99,1.33,Rows,5.0,15.86,Activates and strengthens glutes,344.22,"Shoulders, Triceps",Step or Box,Beginner,Arms,Quads,Leg raises,34.47265624999999,2498.48,0.498703211552624,1.4156373937677054,0.5252027349340118,0.6788038509116333,868.2,57.48485217330536,1280.4984000000002,7.549237109526934e+19,Medium
54.15,Female,46.91,1.5,174.86,164.61,58.04,1.38,1675.87,HIIT,19.160830657522805,2.0,2.01,1.04,20.85,2.0,1.02,286.72,114.49,76.42,1433.0,Other,Snack,Paleo,13.32,451.01,199.2,312.98,Roasted,42.9,67.21,1.86,Thrusters,5.0,21.2,Strengthens lower body,345.59,Triceps,Bench or Step,Beginner,Chest,Lower,Chest flyes,20.848888888888887,2292.62,0.5002486238452077,2.4406309955233425,0.9122581749700394,0.9413816767699874,-242.8699999999999,37.921654338556046,953.8284,7.798182846983066e+19,Medium
55.09,Female,85.96,1.77,176.0,156.96,61.05,0.99,1069.2,Strength,27.110757169194805,2.8,3.0,2.0,27.44,2.99,-0.01,255.34,101.45,68.55,2005.0,Other,Snack,Vegan,9.27,1709.91,58.55,313.67,Grilled,31.26,77.44,2.11,Face Pulls,4.02,21.04,Targets obliques and improves core rotation,336.91,"Chest, Triceps",None or Dumbbell,Intermediate,Arms,Posterior,Hanging leg raises,27.437837147690637,2044.11,0.4996599987280528,1.1802000930665426,0.8343627664201828,0.8918181818181818,935.8,62.65559313736015,667.0818,6.3352267619005374e+19,Low
35.96,Male,84.05,1.94,167.61,123.24,49.94,1.79,2559.7,HIIT,26.03590407988088,3.53,5.01,3.0,22.33,3.0,-0.01,246.65,97.95,65.53,2430.0,Other,Dinner,Keto,32.63,56.06,130.81,283.07,Fried,20.36,86.92,2.58,Box Jumps,3.99,25.03,Improves posture and strengthens upper back,367.3,"Core, Obliques",Wall,Intermediate,Back,Upper,Lateral raises,22.33234137527899,1968.17,0.50127783677223,1.165377751338489,0.6229285289368572,0.7352783246822981,-129.69999999999982,62.16682262086012,1314.934,1.2827340279610619e+20,Very High
24.91,Female,64.58,1.77,160.07,140.49,58.07,0.9,1089.99,HIIT,25.1589562216528,2.6,2.98,1.01,20.61,4.0,0.06,287.26,114.91,77.2,1781.0,Other,Breakfast,Low-Carb,25.13,226.53,175.09,117.0,Steamed,28.29,82.05,1.24,Calf Raises,4.98,16.97,Improves shoulder health and posture,351.16,"Upper Chest, Triceps",None or Dumbbell,Advanced,Forearms,Lower Chest,Bicycle crunches,20.61348909955632,2303.48,0.4988278604546164,1.779343449984515,0.8080392156862747,0.8776785156494035,691.01,48.332346072056616,632.0880000000001,8.886128728611252e+19,High
21.22,Male,50.83,1.52,171.16,153.99,67.02,1.07,1058.34,Strength,21.53832666217874,2.59,2.99,1.0,22.0,4.01,-0.01,213.64,84.46,56.25,1504.0,Other,Lunch,Low-Carb,20.67,581.04,163.04,297.46,Steamed,40.33,39.79,3.5,Reverse Lunges,5.02,24.02,Targets lower abs,337.53,"Upper Chest, Triceps",Cable Machine or Resistance Band,Advanced,Chest,Grip Strength,Skull crushers,22.000519390581715,1698.65,0.5030818591234215,1.6616171552232932,0.835125792202804,0.8996845057256369,445.6600000000001,39.88206855761455,722.3142,6.431076879663892e+19,Low
53.85,Male,47.41,1.6,171.24,155.11,55.12,1.19,1285.2,Strength,20.69865357207233,2.3,4.0,2.0,18.52,4.01,-0.0,244.09,96.84,64.3,1395.0,Other,Breakfast,Vegan,23.49,959.59,277.41,336.77,Fried,27.39,89.9,4.28,Burpees,5.0,23.89,Isolates and strengthens triceps,338.24,"Shoulders, Triceps",Barbell,Advanced,Chest,Lateral,Barbell curls,18.51953125,1942.42,0.5026513318437825,2.0426070449272307,0.8610919738201861,0.9058047185237096,109.79999999999995,37.596768341480505,805.0112,6.542402489508598e+19,Medium
21.26,Female,72.81,1.68,162.24,127.22,70.03,1.18,850.31,Yoga,24.55436689283105,1.79,3.0,2.01,25.8,3.02,0.04,308.73,123.33,82.26,2095.0,Other,Dinner,Vegetarian,16.51,2271.6,223.09,362.91,Grilled,51.94,10.84,2.69,Leg Press,5.0,23.96,Targets lower abs,355.42,Core,Resistance Band or Cable Machine,Advanced,Chest,Posterior,Triceps dips,25.797193877551024,2468.58,0.5002552074471964,1.6938607334157396,0.6202147272530093,0.7841469428007889,1244.69,54.93196546532972,838.7912,9.805955079128498e+19,High
22.06,Female,49.7,1.59,196.96,138.67,66.14,1.27,1676.4,HIIT,18.85534545483052,1.8,3.0,2.0,19.66,2.98,-0.03,202.0,80.39,53.74,1371.0,Other,Breakfast,Keto,36.67,1836.95,16.65,303.52,Fried,44.24,16.39,3.21,Superman,5.01,21.92,Advanced core exercise,330.46,"Core, Shoulders, Hips",Step or Box,Beginner,Arms,Upper,Seated calf raises,19.65903247498121,1613.22,0.5008616307757157,1.6175050301810865,0.5544259287570708,0.7040515840779853,-305.4000000000001,40.32889330894923,839.3684,5.410014774103304e+19,Low
56.91,Male,127.07,1.63,160.89,133.46,72.97,0.96,634.75,Yoga,35.0,2.1,1.99,1.02,47.83,3.01,0.99,298.09,118.63,79.53,3176.0,Other,Snack,Low-Carb,3.25,753.82,110.6,401.78,Fried,35.56,38.52,3.49,Leg Press,5.0,19.99,Improves flexibility,369.84,"Lower Chest, Triceps",Cable Machine or Resistance Band,Beginner,Forearms,Triceps,Dumbbell flyes,47.82641424216192,2382.65,0.5004343902797306,0.9335799165814118,0.688011828935396,0.8295108459195725,2541.25,82.5955,710.0927999999999,1.3570241867496187e+20,Very High
22.92,Female,64.44,1.7,186.88,124.74,72.06,0.5,606.1,HIIT,25.7282941822701,1.7,1.97,1.02,22.3,2.0,0.0,193.37,76.91,51.39,1755.0,Other,Breakfast,Balanced,24.17,1789.42,13.62,222.73,Boiled,28.0,79.87,1.58,Incline Push-ups,4.01,20.96,Targets abdominal muscles,347.79,"Core, Obliques",Resistance Band,Advanced,Arms,Quads,Chest flyes,22.29757785467128,1543.63,0.5010786263547612,1.1935133457479823,0.4588050862219125,0.6674871575342466,1148.9,47.860687228945146,347.79,8.213043675043894e+19,Medium
52.85,Male,125.02,1.91,171.26,136.94,69.9,0.52,628.06,HIIT,35.0,3.1,1.97,1.0,34.27,1.98,-0.01,175.8,70.42,47.0,3294.0,Other,Dinner,Low-Carb,49.25,2231.73,224.98,200.46,Raw,17.56,108.43,2.16,Decline Push-ups,5.01,24.94,Builds unilateral leg strength and balance,378.11,"Core, Shoulders, Hips",Bench or Sturdy Surface,Advanced,Arms,Posterior,Overhead triceps extensions,34.26989391738165,1407.88,0.4994743870216211,0.5632698768197089,0.6614048934490924,0.7996029428938456,2665.94,81.263,393.2344000000001,1.6257471218151178e+20,Very High
54.26,Male,86.77,1.76,188.88,157.91,68.0,1.47,1414.73,Cardio,26.63815663554547,3.39,2.99,2.03,28.01,3.02,-0.02,297.68,119.26,78.94,2340.0,Other,Snack,Vegan,15.5,2433.18,229.98,352.16,Roasted,25.98,66.79,2.68,Leg Raises,5.0,17.05,Strengthens lower abs and hip flexors,336.69,"Core, Lower Back",Dumbbells or Barbell,Advanced,Chest,Anterior,Standing calf raises,28.01200929752066,2378.2200000000003,0.5006769768986888,1.3744381698743806,0.7437954996690933,0.8360334603981364,925.27,63.65607148733719,989.8686,6.301518189741104e+19,Low
31.32,Male,63.47,1.64,183.73,124.74,51.07,1.54,1799.03,Strength,26.005781838863943,2.68,4.05,2.98,23.6,4.01,0.01,264.63,106.11,69.87,1813.0,Other,Lunch,Paleo,15.47,2405.21,234.59,467.2,Boiled,25.55,25.77,1.59,Step-ups,4.0,24.99,Improves lower back strength,365.62,"Shoulders, Triceps",Resistance Band,Advanced,Legs,Middle,Barbell squats,23.598304580606783,2111.79,0.5012430213231429,1.6718134551756736,0.5553294135383687,0.6789310401132096,13.970000000000027,46.96413026687305,1126.1096,1.2355817678930903e+20,Very High
23.88,Female,87.94,1.74,187.09,158.53,66.99,1.56,2232.52,HIIT,28.920675218273928,3.5,4.02,3.01,29.05,3.0,0.02,300.18,120.09,79.52,2577.0,Other,Lunch,Balanced,22.85,2475.96,203.75,105.31,Baked,53.26,22.62,2.26,Incline Push-ups,3.99,17.01,Combines lower body and upper body strength,359.9,"Core, Lower Back",Low Bar or TRX,Beginner,Shoulders,Lats,Triceps dips,29.04610912934337,2396.76,0.5009763180293396,1.3655901751193995,0.7621981681931723,0.8473461970174783,344.48,62.50715821304991,1122.888,1.0862462029369355e+20,High
27.18,Male,88.86,1.98,160.99,152.92,52.93,1.8,1401.84,Yoga,25.838714098186976,3.5,3.99,2.98,22.67,2.0,0.98,296.6,117.58,78.7,2374.0,Other,Dinner,Low-Carb,18.55,316.88,217.63,119.81,Raw,30.89,13.21,4.41,Mountain Climbers,4.0,24.15,Builds unilateral leg strength,337.21,Lower Abs,Bench or Chair,Intermediate,Abs,Upper,Skull crushers,22.6660544842363,2365.02,0.5016448063864154,1.3232050416385326,0.9253192670738476,0.9498726628983164,972.16,65.89971865235105,1213.956,6.381448073598166e+19,Low
19.9,Female,82.34,1.99,178.75,146.44,59.13,1.68,1310.4,Yoga,22.45357281845021,3.52,4.99,3.0,20.79,2.01,0.03,200.2,81.42,53.85,2314.0,Other,Snack,Vegetarian,3.65,1943.14,278.97,287.85,Baked,19.23,85.36,4.87,Deadlifts,5.02,21.97,Activates and strengthens glutes,341.52,"Upper Back, Rear Deltoids",Resistance Band,Advanced,Legs,Lateral,Bird dog,20.79240423221636,1611.13,0.4970424484678455,0.988826815642458,0.7298946664437385,0.8192447552447553,1003.6,63.85172814128809,1147.5071999999998,7.0789577991987536e+19,Medium
36.05,Male,85.16,1.88,195.23,136.68,59.98,1.98,1544.4,Yoga,24.08571933757763,3.5,4.99,3.0,24.09,2.01,0.04,200.76,79.05,53.09,2379.0,Other,Snack,Vegetarian,32.9,104.23,174.97,262.16,Fried,58.96,58.21,3.11,Leg Press,4.01,19.87,Improves posture and back strength,356.2,Shoulders,None or Dumbbells,Intermediate,Arms,Quads,Hyperextensions,24.094612947034857,1597.0500000000002,0.502827087442472,0.928252700798497,0.567097966728281,0.7000973211084363,834.5999999999999,64.6486014121189,1410.552,9.983135243183448e+19,High
26.18,Female,77.47,1.62,177.04,126.15,73.01,1.15,826.62,Yoga,29.91695286855093,3.01,2.98,1.98,29.52,2.02,-0.01,207.12,82.62,54.94,2241.0,Other,Breakfast,Low-Carb,18.62,1120.68,238.73,99.43,Steamed,16.18,119.49,4.12,Plyo Squats,4.99,16.93,Targets lower abs,353.42,Full Core,Parallel Bars or Chair,Advanced,Abs,Lower,Barbell squats,29.519128181679616,1653.42,0.5010705084007693,1.0664773460694463,0.5108141882149381,0.7125508359692726,1414.38,54.2933366127336,812.866,9.364200418728722e+19,High
54.58,Male,78.97,1.66,195.22,160.05,68.26,1.07,1060.26,Strength,29.868334650258223,1.9,1.97,1.01,28.66,4.01,1.99,301.35,120.16,80.0,2165.0,Other,Snack,Low-Carb,34.81,1570.85,181.65,425.79,Fried,16.02,80.9,2.18,Zottman Curls,4.01,18.92,Builds shoulder width,336.44,"Upper Back, Rear Deltoids",Bench or Step,Advanced,Shoulders,Lats,Dumbbell front raises,28.658005516040067,2406.04,0.5009891772372862,1.5215904773964797,0.7229836168872087,0.8198442782501794,1104.74,55.38297612669109,719.9816000000001,6.263404217584855e+19,Low
38.09,Female,57.08,1.56,184.92,132.11,53.93,1.65,1713.36,Cardio,24.975006876757515,2.7,4.97,2.98,23.45,4.03,2.98,369.85,146.97,98.45,1546.0,Other,Lunch,Vegan,36.09,133.72,244.5,472.98,Roasted,36.5,74.52,3.91,Superman,4.98,15.01,Enhances full-body coordination and stability,337.86,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Beginner,Forearms,Wrist Extensors,Bent-over rows,23.45496383957922,2953.3300000000004,0.5009260732799924,2.5748072880168187,0.596839453393389,0.714417045208739,-167.3599999999999,42.82426607474681,1114.938,6.4826111688676426e+19,Medium
40.07,Female,81.58,1.74,166.11,133.2,58.3,0.91,1103.1,HIIT,27.253804674407125,2.69,2.01,1.02,26.95,2.0,-0.01,240.48,95.81,64.72,2332.0,Other,Dinner,Keto,48.29,2208.44,139.93,419.53,Baked,36.26,19.04,4.3,Russian Twists,5.0,16.05,Improves back strength and posture,365.64,"Back, Hamstrings, Glutes",Box or Platform,Beginner,Abs,Lateral,Incline cable crossovers,26.94543532831285,1927.64,0.49901433877695,1.1744300073547438,0.6947407476115386,0.801878273433267,1228.9,59.34634614661867,665.4648,1.2361340279567157e+20,Very High
24.96,Female,77.38,1.55,183.6,120.06,52.01,0.56,491.9,Cardio,32.07343571166254,1.69,2.0,1.0,32.21,1.99,0.02,226.08,91.0,60.61,2019.0,Other,Snack,Low-Carb,12.15,844.63,147.12,273.26,Baked,48.22,111.39,2.29,Shoulder Press,4.01,23.05,Combines lower body and upper body strength,352.26,"Lower Abs, Hip Flexors","Bench, Barbell",Beginner,Abs,Wrist Extensors,Standing calf raises,32.20811654526534,1813.81,0.4985748231622937,1.1760144740242957,0.5171365605289157,0.653921568627451,1527.1,52.56157544631552,394.5312,9.116071814466293e+19,High
38.76,Male,62.63,1.64,195.04,127.11,53.79,0.98,862.4,Cardio,27.09899904708089,3.21,2.98,1.0,23.29,2.99,3.0,412.86,165.68,110.35,1822.0,Other,Dinner,Vegan,31.03,679.53,147.57,274.87,Grilled,5.11,38.08,3.4,Superman,4.98,20.09,Builds explosive upper body power,338.52,"Legs, Shoulders, Core",Dumbbells or Barbell,Beginner,Chest,Posterior,Chest flyes,23.285990481856043,3307.31,0.4993302714290465,2.645377614561712,0.5190796460176991,0.6517124692370796,959.6,45.65789689681324,663.4992,6.586768520534404e+19,Medium
43.15,Female,66.16,1.83,178.12,136.23,58.91,1.11,1064.71,Cardio,20.21282203972377,2.4,3.02,1.99,19.76,3.02,-0.02,230.79,91.93,61.71,1685.0,Other,Lunch,Vegetarian,38.72,266.57,125.04,450.52,Roasted,21.04,105.54,4.3,Lunges,5.01,21.05,Improves back strength and posture,341.59,"Core, Obliques","Bench, Barbell",Advanced,Chest,Wrist Flexors,Barbell hip thrusts,19.755740690973152,1846.27,0.5000135408147237,1.389510278113664,0.6486033050918546,0.7648214686728048,620.29,52.787196938518754,758.3298,7.090817499335772e+19,Medium
23.05,Male,87.29,1.91,163.8,128.72,57.9,1.88,1956.7,Cardio,23.80770467157227,3.5,5.01,3.01,23.93,1.99,-0.01,201.85,81.52,53.77,2544.0,Other,Snack,Balanced,43.53,711.16,136.26,328.97,Fried,50.02,17.39,1.19,Zottman Curls,4.01,24.06,Targets abdominal muscles,346.76,Core,Step or Box,Advanced,Arms,Triceps,Concentration curls,23.927523916559306,1617.41,0.4991931544877303,0.9338984992553556,0.6687440982058545,0.7858363858363858,587.3,66.50825459218457,1303.8176,8.016462278841152e+19,Medium
22.41,Female,62.79,1.84,161.03,139.74,64.91,0.51,617.1,HIIT,20.848421198570875,2.31,3.01,1.0,18.55,2.99,-0.0,210.88,84.34,55.55,1646.0,Other,Breakfast,Vegetarian,16.61,63.42,31.55,492.34,Roasted,54.98,20.33,4.39,Lunges,4.01,20.0,Improves balance and leg strength,355.72,"Lower Chest, Triceps",Step or Box,Beginner,Abs,Triceps,Skull crushers,18.54619565217391,1680.8300000000002,0.5018473016307419,1.3432075171205606,0.7785060341240118,0.8677886108178601,1028.9,49.699276329417344,362.8344,9.873771824500035e+19,High
23.86,Male,86.63,1.74,186.54,158.2,67.1,1.57,1223.66,Yoga,28.29369909592498,3.49,4.01,2.99,28.61,2.99,0.0,299.76,119.47,80.3,2158.0,Other,Breakfast,Vegan,23.02,2495.6,207.6,107.95,Steamed,52.65,22.16,2.31,Plyo Squats,4.01,17.05,Strengthens lower abs,360.94,"Core, Lower Back",Parallel Bars or Chair,Beginner,Arms,Middle,Barbell squats,28.61342317347073,2399.62,0.4996791158600112,1.3790834583862404,0.7627260549229739,0.8480754797898574,934.34,62.11916847320018,1133.3516,1.1121552516517387e+20,Very High
32.91,Female,116.85,1.61,166.05,129.8,55.02,1.04,1369.37,HIIT,35.0,2.39,2.97,1.97,45.08,2.98,0.0,236.75,94.53,62.38,3200.0,Other,Dinner,Low-Carb,20.74,699.94,63.05,430.48,Fried,9.55,15.43,4.33,Bicep Curls,5.0,16.13,Targets upper chest,377.18,"Upper Back, Rear Deltoids",Wall,Intermediate,Arms,Wrist Extensors,Dumbbell rows,45.07927934879055,1886.54,0.501977164544616,0.8089858793324776,0.6735116635143655,0.7816922613670582,1830.63,75.9525,784.5344,1.593364246469715e+20,Very High
25.21,Female,57.21,1.56,170.18,155.94,66.05,1.35,1460.43,Strength,24.68100979788876,1.57,3.02,2.02,23.51,3.98,0.0,195.64,79.58,52.29,1525.0,Other,Snack,Balanced,46.84,1442.43,68.7,420.73,Steamed,55.61,14.07,3.97,Russian Twists,5.0,18.99,Targets lower chest,351.73,"Upper Chest, Triceps",Parallel Bars or Chair,Advanced,Arms,Quads,Incline cable crossovers,23.508382642998026,1571.4899999999998,0.4979732610452501,1.3910155567208529,0.8632478632478632,0.9163238923492772,64.56999999999994,43.08999429462784,949.6710000000002,9.004637171929537e+19,High
34.79,Female,100.98,1.76,193.09,121.06,63.85,0.84,1016.4,HIIT,32.25173757768524,2.88,1.99,1.0,32.6,3.02,0.98,256.67,102.11,68.54,2663.0,Other,Dinner,Keto,37.58,1502.63,155.12,128.63,Boiled,7.05,113.25,3.28,Kettlebell Swings,4.02,16.08,Improves core stability and balance,337.26,Quadriceps,Pull-up Bar,Intermediate,Abs,Wrist Extensors,Plank,32.59943181818182,2051.98,0.5003362605873352,1.0111903347197464,0.4426648096564531,0.6269615205344657,1646.6,68.41219539405344,566.5967999999999,6.389180339683144e+19,Low
43.14,Male,60.68,1.58,165.13,148.93,50.02,1.88,2199.6,Strength,25.051908223149244,2.72,5.01,3.0,24.31,4.0,1.97,341.23,136.79,91.53,1870.0,Other,Snack,Balanced,31.11,414.26,173.55,479.55,Roasted,22.79,108.7,1.27,Scissors Kicks,4.01,17.93,Improves core rotation strength,366.71,"Glutes, Hamstrings, Core",Low Bar or TRX,Advanced,Arms,Lower,Russian twists,24.307002082999517,2735.85,0.4989016210684066,2.2542847725774555,0.859265050820954,0.9018954762914068,-329.5999999999999,45.47850209019304,1378.8295999999998,1.2659977303751405e+20,Very High
18.01,Female,54.14,1.68,176.32,157.86,71.0,1.27,1673.61,HIIT,22.447344877806763,2.19,4.0,1.98,19.18,4.01,-0.03,257.28,102.52,67.97,1621.0,Other,Dinner,Vegan,19.13,1407.28,128.18,427.82,Fried,30.79,109.27,4.3,Dragon Flags,4.02,18.95,Improves balance and coordination,340.95,Calves,Resistance Band,Advanced,Arms,Grip Strength,Incline dumbbell flyes,19.18225623582767,2050.93,0.5017821183560629,1.893609161433321,0.8247246486897077,0.895303992740472,-52.6099999999999,41.987007483155416,866.013,6.983032380551175e+19,Medium
38.05,Female,72.08,1.77,196.87,142.13,71.99,1.13,1118.7,Strength,28.051987477879543,3.12,1.98,1.0,23.01,3.0,0.02,211.62,85.0,56.24,1897.0,Other,Breakfast,Paleo,18.8,1164.61,112.43,484.68,Roasted,53.56,12.19,3.67,Rows,3.01,14.99,Strengthens back and legs,335.02,"Full Body, Core, Shoulders",Cable Machine or Resistance Band,Intermediate,Legs,Lower Chest,Pull-ups,23.00743719876153,1692.64,0.500094526892901,1.179245283018868,0.5616591928251121,0.7219484939300045,778.3,51.86012742594443,757.1451999999999,6.050731854491538e+19,Low
41.28,Female,76.78,1.79,172.09,131.98,56.22,1.4,1512.0,Strength,27.33480029227496,2.01,3.98,2.0,23.96,3.02,0.0,290.06,117.33,77.88,2083.0,Other,Lunch,Keto,22.36,804.49,90.88,393.64,Baked,6.12,37.33,4.77,Bicycle Crunches,4.01,21.94,Improves unilateral leg strength and balance,332.76,Core,None or Dumbbells,Beginner,Arms,Wrist Flexors,Dumbbell flyes,23.963047345588464,2330.48,0.4978545192406714,1.528132326126595,0.6538361957366012,0.7669242838049857,571.0,55.79234033559129,931.728,5.725315056079007e+19,Low
49.93,Male,51.59,1.98,170.67,125.53,51.86,0.93,612.68,Yoga,19.834594748260088,2.41,2.0,1.0,13.16,2.02,-0.01,176.52,70.03,46.65,1549.0,Other,Lunch,Vegetarian,9.13,2351.8,193.35,103.32,Roasted,5.78,117.5,1.69,Mountain Climbers,4.01,20.06,Improves shoulder health and posture,334.7,"Full Body, Core, Shoulders",Wall,Advanced,Shoulders,Grip Strength,Russian twists,13.159371492704826,1406.05,0.5021727534582696,1.3574336111649543,0.6200656510394749,0.7355129782621433,936.32,41.35733256937262,622.542,6.003690583669543e+19,Low
32.69,Male,63.84,1.63,185.96,120.0,74.1,1.58,1231.45,Yoga,24.98020769317162,2.7,4.98,2.99,24.03,4.01,0.03,242.13,98.07,64.95,1696.0,Other,Breakfast,Paleo,26.46,1437.54,67.54,304.84,Grilled,53.54,34.57,2.13,Calf Raises,4.01,20.0,Strengthens lower abs,337.85,"Back, Hamstrings, Glutes",Parallel Bars or Chair,Beginner,Chest,Lats,Concentration curls,24.02800255937371,1945.35,0.497864137558794,1.5361842105263157,0.4103343465045592,0.6453000645300064,464.55,47.89263540867924,1067.6060000000002,6.481044213259843e+19,Medium
41.23,Female,82.34,1.79,185.05,139.33,60.91,1.68,1312.42,Yoga,25.23545370270067,3.49,3.99,3.02,25.7,2.99,-0.03,232.66,93.05,62.07,2345.0,Other,Lunch,Vegan,8.91,2073.38,62.73,186.93,Boiled,44.42,29.57,2.28,Kettlebell Swings,5.01,14.97,Targets obliques and improves core rotation,347.26,Calves,Bench or Sturdy Surface,Beginner,Abs,Quads,Hanging leg raises,25.69832402234637,1861.47,0.4999489650652441,1.1300704396405148,0.6317061382310295,0.752931640097271,1032.58,61.56112742119627,1166.7936,8.111368002035637e+19,Medium
33.59,Female,75.65,1.94,180.79,140.68,72.0,1.18,1272.28,Strength,19.16872072568518,2.41,4.01,1.98,20.1,3.0,4.02,402.0,161.46,106.62,2125.0,Other,Dinner,Balanced,37.21,2296.03,181.88,291.06,Grilled,45.9,120.56,1.46,Deadlifts,3.99,25.1,Targets abdominal muscles,348.48,Full Core,None or Dumbbells,Intermediate,Forearms,Upper,Wrist extension,20.100435753002447,3213.42,0.5004014414548985,2.134302709847984,0.6313080246346172,0.7781403838707894,852.72,61.14886277101916,822.4128,8.347089502409204e+19,Medium
50.29,Male,52.1,1.84,194.68,124.15,51.98,1.39,1834.8,HIIT,19.414666669666584,3.11,4.02,2.0,15.39,3.01,-0.0,168.75,67.13,45.32,1398.0,Other,Lunch,Balanced,41.34,2335.52,146.96,210.62,Fried,56.89,8.83,2.19,Calf Raises,4.99,15.98,Strengthens core and improves mobility,345.27,Shoulders,Bench or Step,Advanced,Back,Middle,Barbell rows,15.388705103969754,1351.4,0.4994820186473286,1.288483685220729,0.5057463209530484,0.6377131703307992,-436.8,41.98495866510371,959.8506,7.739398867265108e+19,Medium
46.21,Female,45.07,1.76,185.09,162.73,58.16,1.48,1064.71,Yoga,19.07960313513554,3.6,3.01,1.99,14.55,3.0,0.02,237.88,94.26,63.74,1125.0,Other,Breakfast,Balanced,21.31,2448.85,239.48,481.74,Raw,27.35,27.0,3.96,Tricep Extensions,3.99,24.08,Strengthens lower abs and hip flexors,340.13,Calves,Wall,Advanced,Forearms,Lower Chest,Russian twists,14.54997417355372,1902.22,0.500215537634974,2.091413357000222,0.8238399117623886,0.879193905667513,60.28999999999997,36.47082286699441,1006.7848,6.847036439860554e+19,Medium
42.32,Female,72.19,1.69,176.81,147.91,61.34,1.07,1413.58,HIIT,27.58864750700662,2.28,3.01,2.01,25.28,3.0,0.02,219.63,87.3,58.45,1935.0,Other,Breakfast,Keto,27.02,1492.87,180.85,386.14,Boiled,21.28,53.36,1.91,Squats,5.0,22.95,Strengthens lower abs,339.1,"Obliques, Core",Cable Machine,Beginner,Abs,Lower Chest,Incline cable crossovers,25.27572563985855,1753.77,0.500932277322568,1.2093087685274968,0.74971854161254,0.8365477065776822,521.4200000000001,52.27375536469192,725.6740000000001,6.679510661445156e+19,Medium
51.23,Female,65.21,1.74,190.69,138.03,70.29,1.49,1965.16,HIIT,24.347129202897417,2.8,4.0,1.99,21.54,3.01,0.03,249.72,99.19,66.5,1768.0,Other,Snack,Vegetarian,42.08,376.25,164.01,295.58,Roasted,55.09,81.42,3.12,Mountain Climbers,4.99,22.04,Builds lower body power,328.79,"Back, Core, Shoulders",Dumbbells,Beginner,Legs,Lower,Hanging leg raises,21.53851235301889,1994.14,0.5009076594421655,1.5210857230486123,0.562624584717608,0.7238449840054539,-197.16000000000008,49.33323704679059,979.7942,5.1907345670758695e+19,Low
52.11,Female,70.37,1.69,164.94,134.79,65.02,1.37,1654.69,HIIT,27.496307643155923,2.19,2.97,1.0,24.64,3.02,-0.04,209.73,83.31,55.42,1987.0,Other,Snack,Keto,40.45,1021.31,161.09,226.03,Fried,60.17,79.57,3.99,Bench Press,3.99,16.0,Improves cardiovascular fitness,337.65,"Back, Biceps",None or Dumbbell,Beginner,Forearms,Middle,Crunches,24.63849304996324,1670.9399999999998,0.5020647060935761,1.183885178343044,0.6982586068855083,0.8172062568206621,332.30999999999995,51.02084831151119,925.161,6.449774852099843e+19,Medium
32.1,Female,78.76,1.62,195.09,124.84,69.11,1.26,1527.37,HIIT,33.77939673067455,3.09,3.02,1.02,30.01,2.99,0.01,296.0,117.4,79.11,2125.0,Other,Snack,Keto,4.02,2230.39,114.58,473.66,Roasted,11.76,23.2,3.99,Lateral Raises,5.0,17.98,Improves core stability,341.98,"Back, Hamstrings, Glutes",Kettlebell,Beginner,Forearms,Lats,Towel pull-up,30.01066910531931,2365.59,0.5005093866646375,1.4906043676993397,0.4423718050484204,0.639909785227331,597.6300000000001,52.15534713492073,861.7896000000001,7.15721284683596e+19,Medium
38.88,Male,58.27,1.93,165.4,135.42,58.0,1.34,1449.61,Strength,23.319247359326404,3.7,3.98,2.02,15.64,2.99,-0.02,256.7,102.77,68.62,1510.0,Other,Lunch,Low-Carb,40.25,1879.07,291.76,491.41,Fried,40.03,101.13,4.59,Russian Twists,4.99,23.03,Builds explosive upper body power,333.78,"Back, Biceps",Dumbbells,Intermediate,Abs,Posterior,Hammer curls,15.643372976455746,2055.46,0.4995475465345956,1.7636862879697957,0.7208566108007447,0.8187424425634824,60.3900000000001,44.681874563720505,894.5304,5.870230542623559e+19,Low
39.94,Male,73.2,1.59,172.87,130.03,67.01,0.88,871.2,Strength,31.07421426447252,1.91,2.98,1.0,28.95,4.03,-0.01,180.59,72.41,48.03,2095.0,Other,Breakfast,Vegan,43.42,747.04,129.74,419.43,Steamed,44.63,101.81,1.63,Windshield Wipers,4.0,18.01,Targets upper chest,358.26,"Core, Shoulders, Legs",Cable Machine,Intermediate,Abs,Middle,Barbell rows,28.95455084846327,1444.27,0.5001557880451716,0.989207650273224,0.595314566408464,0.7521837218719268,1223.8,50.453675158406114,630.5376,1.0464656762465316e+20,High
30.96,Male,75.57,1.93,168.01,134.37,67.92,0.6,724.02,HIIT,22.37194312191156,3.39,1.97,1.0,20.29,2.99,0.01,273.71,108.91,72.77,1949.0,Other,Lunch,Low-Carb,4.75,1152.06,18.74,442.83,Raw,28.46,24.33,1.39,Pull-ups,4.0,17.09,Targets abdominal muscles,367.15,"Glutes, Hamstrings",Pull-up Bar,Advanced,Back,Lats,Seated calf raises,20.28779296088485,2185.41,0.5009769333900732,1.4411803625777426,0.6639024877610152,0.7997738229867271,1224.98,58.66352258277143,440.58,1.2784607286663696e+20,Very High
46.32,Male,62.13,1.54,197.06,125.21,72.95,1.61,1885.15,Strength,27.965598417145653,2.69,4.0,3.01,26.2,2.01,-0.04,234.47,94.27,62.66,1694.0,Other,Breakfast,Keto,46.64,209.67,78.49,397.78,Grilled,11.69,87.93,1.52,Glute Bridges,4.99,16.9,Isolates and strengthens triceps,337.52,"Lower Abs, Hip Flexors",None or Dumbbell,Advanced,Shoulders,Lats,Wrist extension,26.197503794906392,1878.9,0.4991644047048805,1.517302430387896,0.4210780759004108,0.6353902364762001,-191.1500000000001,44.75497370342741,1086.8144,6.429520865587206e+19,Low
48.66,Male,85.86,1.68,197.19,163.48,74.09,1.82,2126.12,Strength,33.28857791544766,3.51,4.0,2.98,30.42,2.99,1.98,229.47,92.05,60.85,2527.0,Other,Snack,Low-Carb,20.83,1560.73,183.6,137.11,Steamed,56.77,119.07,3.01,Pistol Squats,3.99,15.95,Improves shoulder mobility and posture,347.46,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Advanced,Forearms,Lower Chest,Leg curls,30.420918367346943,1833.73,0.5005535166027714,1.0720941066853016,0.7261575954508529,0.8290481261727267,400.8800000000001,57.27842700179664,1264.7544,8.14960559852008e+19,Medium
18.0,Female,72.73,1.55,171.96,124.68,55.99,0.84,553.9,Yoga,31.764659062008263,1.99,2.98,1.0,30.27,2.01,-0.02,190.09,75.58,50.36,1931.0,Other,Snack,Paleo,6.3,627.48,294.28,320.73,Boiled,53.84,102.42,2.11,Kettlebell Swings,4.0,21.89,Strengthens core and improves mobility,369.23,"Upper Chest, Triceps",Kettlebell,Intermediate,Arms,Lats,Skull crushers,30.272632674297604,1515.92,0.5015831970024803,1.0391860305238552,0.5923083556092092,0.7250523377529658,1377.1,49.62756346420139,620.3064,1.3388465967996984e+20,Very High
34.41,Female,87.4,1.64,196.88,146.91,69.87,1.89,1474.2,Yoga,29.998736533706367,3.51,4.0,3.0,32.5,3.0,0.05,244.31,98.63,65.57,2529.0,Other,Lunch,Low-Carb,36.8,1183.19,196.53,216.63,Steamed,56.95,6.29,1.61,Frog Jumps,5.01,14.98,Targets lower chest,339.36,"Chest, Triceps",Barbell,Advanced,Chest,Lateral,Hyperextensions,32.495538370017854,1961.89,0.4981115149167385,1.1284897025171623,0.6065664120935359,0.7461905729378302,1054.8,61.18110426954063,1282.7808,6.7214555043592176e+19,Medium
50.21,Female,52.66,1.5,182.17,141.09,58.11,1.32,1595.75,HIIT,26.846154797329543,2.2,3.02,1.0,23.4,2.98,1.02,226.94,91.48,60.41,1474.0,Other,Snack,Vegetarian,25.21,426.53,107.42,300.47,Steamed,34.53,8.39,2.67,Dragon Flags,5.03,14.93,Improves posture and strengthens upper back,350.38,"Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Forearms,Quads,Concentration curls,23.404444444444444,1817.37,0.4994910227416542,1.7371819217622486,0.668869901660487,0.7744963495635945,-121.75,38.522814883726255,925.0032,8.726179031040041e+19,High
48.69,Male,60.99,1.87,180.19,131.53,61.15,1.14,1504.8,HIIT,20.74850109393806,3.0,3.98,2.0,17.44,2.0,-0.01,198.09,79.55,52.88,1842.0,Other,Dinner,Vegan,25.6,383.09,35.73,356.45,Steamed,19.48,89.35,2.46,Bench Press,4.01,25.03,Improves core rotation strength,334.98,"Quadriceps, Glutes",Cable Machine or Resistance Band,Intermediate,Shoulders,Quads,Fat grip dumbbell curl,17.44116217220967,1586.48,0.4994453128939539,1.3043121823249713,0.5912298387096774,0.7299517176313891,337.20000000000005,48.33548918280717,763.7544,6.044834055210108e+19,Low
53.83,Male,125.98,1.94,198.85,131.96,73.12,1.34,1767.33,HIIT,33.10953679055911,2.88,2.98,1.99,33.47,2.0,0.02,258.66,102.91,68.41,3313.0,Other,Snack,Keto,31.6,55.8,267.75,299.14,Grilled,10.88,33.85,3.4,Face Pulls,3.99,21.97,Strengthens lower abs,355.91,Shoulders,Bench or Step,Beginner,Arms,Wrist Extensors,Skull crushers,33.47327027314274,2061.9700000000003,0.5017725767106214,0.8168756945546912,0.4679869561759326,0.6636157907970833,1545.67,84.26860555125363,953.8388,9.916935084910433e+19,High
19.5,Male,86.11,1.92,171.97,136.4,57.88,1.72,1790.18,Cardio,16.957823327666077,3.5,4.99,3.01,23.36,2.01,1.01,241.46,97.08,64.4,2432.0,Other,Dinner,Paleo,17.82,116.94,95.66,229.74,Roasted,43.84,113.64,1.95,Thrusters,4.99,19.1,Strengthens lower abs and hip flexors,362.54,"Full Body, Core, Shoulders",Wall,Intermediate,Back,Wrist Flexors,Preacher curls,23.35883246527778,1933.76,0.4994621876551381,1.1273951921960284,0.6882285914628803,0.7931615979531313,641.8199999999999,71.50761833254674,1247.1376,1.1530750486033936e+20,Very High
25.88,Male,71.45,1.5,182.13,142.49,54.11,1.15,759.0,Yoga,29.437938140853777,2.6,2.0,1.0,31.76,3.0,0.0,219.13,86.66,58.28,1948.0,Other,Breakfast,Low-Carb,4.52,2170.77,114.36,233.06,Grilled,37.93,112.4,4.92,Bear Crawls,4.99,21.04,Improves core stability and upper body strength,367.47,"Legs, Core",Kettlebell,Intermediate,Shoulders,Quads,Towel pull-up,31.75555555555556,1747.6799999999998,0.5015334615032501,1.2128761371588523,0.6903608811123264,0.7823532641519795,1189.0,50.416593198359976,845.181,1.2875922554480286e+20,Very High
28.52,Female,120.81,1.77,196.99,167.78,65.02,0.76,669.41,Cardio,35.0,3.4,1.99,1.01,38.56,2.03,0.02,214.79,86.54,57.06,3018.0,Other,Lunch,Balanced,21.8,1059.99,33.81,231.16,Raw,58.99,17.31,3.02,Lateral Raises,3.0,15.04,Improves cardiovascular fitness,144.64,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Intermediate,Forearms,Quads,Wrist extension,38.56171598199751,1718.86,0.4998429191440838,0.7163314295174241,0.7786618170796392,0.8517183613381389,2348.59,78.5265,219.8528,6.4200041773273704e+16,Low
24.22,Male,41.64,1.75,174.22,143.44,54.97,0.83,731.73,Cardio,19.25646901551432,2.29,2.98,1.02,13.6,2.99,1.0,224.2,90.34,59.64,1030.0,Other,Lunch,Keto,23.83,1932.12,78.25,348.76,Grilled,22.86,21.48,1.13,Lateral Raises,3.97,22.11,Builds unilateral leg strength and balance,359.16,Full Core,Barbell,Intermediate,Back,Lateral,Overhead triceps extensions,13.59673469387755,1794.9199999999998,0.4996322955897756,2.1695485110470702,0.7418867924528302,0.8233268281483183,298.27,33.621606301939835,596.2056,1.0681350577859494e+20,High
26.9,Female,102.25,1.83,199.2,123.08,58.14,1.41,1016.05,Yoga,30.757816478371826,3.48,3.01,2.01,30.53,2.99,-0.01,161.86,64.49,43.07,2699.0,Other,Breakfast,Keto,43.91,2371.14,232.39,496.6,Fried,31.72,24.34,4.94,Dips,4.99,16.98,Builds explosive power,344.55,Core,Cable Machine or Resistance Band,Intermediate,Chest,Wrist Flexors,Decline dumbbell flyes,30.53241362835557,1293.0300000000002,0.5007153739665746,0.6307090464547677,0.4603714731320005,0.6178714859437752,1682.95,70.80013265086481,971.631,7.608555225982971e+19,Medium
55.76,Female,50.26,1.7,175.2,146.18,58.01,1.29,1274.78,Strength,23.22603491483161,2.29,1.99,1.0,17.39,3.0,-0.01,220.32,89.29,58.92,1265.0,Other,Snack,Low-Carb,34.57,1575.37,19.01,247.9,Boiled,29.94,57.28,4.09,Bird Dogs,5.0,20.0,Improves core stability and balance,330.81,"Biceps, Forearms",None or Dumbbells,Intermediate,Shoulders,Lower Chest,Barbell curls,17.391003460207614,1768.72,0.4982586277081731,1.7765618782331876,0.7523679494837445,0.8343607305936074,-9.779999999999973,38.58659485180563,853.4898000000001,5.456988817797765e+19,Low
56.0,Female,117.78,1.9,199.19,125.7,67.65,0.65,571.48,Cardio,32.37647338350843,3.18,1.99,1.0,32.63,1.97,0.01,206.84,82.72,54.98,2941.0,Other,Lunch,Balanced,43.32,998.89,6.93,469.93,Grilled,20.85,53.18,3.92,Bird Dogs,5.0,21.08,Strengthens core and improves mobility,353.14,Calves,Parallel Bars or Chair,Advanced,Abs,Lats,Dumbbell rows,32.62603878116344,1653.06,0.5005020991373574,0.7023263712005434,0.441310627945872,0.6310557758923641,2369.52,79.64698964890377,459.082,9.303770760421825e+19,High
42.91,Female,67.02,1.83,178.51,136.31,59.35,1.1,793.98,Yoga,24.804774257481142,2.4,3.01,2.03,20.01,3.01,0.01,228.68,92.19,61.15,1957.0,Other,Dinner,Paleo,39.01,247.45,126.66,453.26,Roasted,20.8,104.35,4.29,Deadlift,5.0,20.99,Strengthens triceps and chest,340.95,"Quadriceps, Hamstrings, Glutes",Cable Machine,Advanced,Legs,Middle,Dumbbell flyes,20.012541431514823,1833.83,0.4988030515369473,1.3755595344673233,0.6458543135280296,0.7635986779452132,1163.02,50.39584029263614,750.09,6.983032380551175e+19,Medium
44.02,Female,48.41,1.76,189.32,124.29,51.93,0.9,891.0,Strength,18.9497231628444,2.6,2.02,1.0,15.63,2.01,0.94,274.77,109.86,74.06,1358.0,Other,Breakfast,Keto,27.13,1256.48,288.86,162.37,Fried,54.63,82.81,3.28,Glute Bridges,5.03,20.02,Enhances full-body coordination and stability,364.5,"Rear Deltoids, Upper Back",Barbell,Beginner,Forearms,Anterior,Incline dumbbell flyes,15.628228305785123,2205.06,0.4984354167233544,2.269365833505474,0.5266758861634764,0.6565075005282063,467.0,39.236439016867024,656.1,1.2049988007812281e+20,Very High
57.31,Male,126.96,1.63,161.03,132.65,73.07,0.96,844.03,Cardio,35.0,2.1,2.01,1.0,47.79,2.98,0.99,296.97,119.57,79.62,3335.0,Other,Snack,Paleo,3.61,743.66,109.03,401.71,Roasted,35.94,37.75,3.48,Superman,5.01,19.98,Improves unilateral leg strength and balance,371.31,"Upper Back, Rear Deltoids",Dumbbells,Beginner,Chest,Lateral,Dumbbell curls,47.78501260867929,2382.74,0.4985352996969875,0.9417926906112162,0.6773533424283766,0.8237595479103273,2490.9700000000003,82.524,712.9152,1.4017222084580524e+20,Very High
31.91,Male,84.19,1.74,194.74,126.78,62.97,1.44,1426.9,Strength,32.27596712652553,2.06,2.97,1.01,27.81,3.01,-0.01,184.47,73.56,49.19,2129.0,Other,Snack,Vegetarian,38.83,884.38,28.43,380.63,Baked,18.33,16.57,2.9,Leg Press,4.02,19.05,Builds chest strength,362.88,"Chest, Triceps",Bench or Sturdy Surface,Beginner,Chest,Quads,Triceps dips,27.807504293830096,1474.83,0.500315290575863,0.8737379736310726,0.4842528648402519,0.6510218753209407,702.0999999999999,57.01686327617816,1045.0944,1.1619388148933344e+20,Very High
25.13,Female,88.13,1.95,182.11,130.9,67.75,1.41,1395.9,Strength,25.36365090330039,2.99,1.98,1.0,23.18,2.99,0.02,281.23,112.51,75.28,2292.0,Other,Lunch,Balanced,1.6,2145.62,126.86,375.76,Roasted,51.19,38.83,4.1,Thrusters,3.02,20.05,Improves hip power and cardiovascular fitness,219.78,"Back, Core, Shoulders",Wall,Advanced,Abs,Wrist Flexors,Leg curls,23.176857330703484,2252.48,0.4994139792584174,1.2766367865653014,0.5522035676810073,0.7187963318873208,896.0999999999999,65.77701445892136,619.7796,1.9391026299405535e+18,Low
47.26,Female,73.96,1.8,172.8,139.96,50.16,1.36,1342.73,Strength,27.662683668160494,3.7,3.03,1.0,22.83,3.02,-0.01,175.62,69.48,46.66,2019.0,Other,Lunch,Vegetarian,37.82,514.4,216.0,402.3,Roasted,49.58,114.52,4.84,Plank,3.99,16.01,Improves core stability,340.38,"Shoulders, Triceps",Kettlebell,Intermediate,Back,Upper,Incline dumbbell flyes,22.82716049382716,1400.34,0.5016495993830069,0.9394267171444024,0.7322243966079582,0.8099537037037037,676.27,53.50067915902849,925.8336,6.888250038679777e+19,Medium
55.8,Female,93.48,1.66,176.56,150.71,51.96,1.37,1357.53,Strength,33.410556481635844,2.21,1.98,1.01,33.92,3.0,-0.01,200.98,81.77,54.26,2464.0,Other,Snack,Paleo,20.39,1839.98,236.93,232.71,Grilled,29.88,11.29,3.5,Leg Press,4.01,18.91,Builds calf muscles,352.88,"Legs, Shoulders, Core",None or Dumbbell,Intermediate,Forearms,Lower,Pull-ups,33.92364639280012,1619.34,0.4964491706497709,0.8747325631151047,0.7925361155698235,0.8535908473040327,1106.47,62.247811800966815,966.8912,9.247964338569971e+19,High
31.29,Male,61.39,1.76,189.12,150.16,66.78,1.79,2563.64,HIIT,19.59351299569063,2.68,4.02,3.02,19.82,2.99,-0.01,185.77,72.96,49.22,1515.0,Other,Dinner,Low-Carb,17.12,829.04,158.35,311.27,Fried,23.13,10.76,2.71,Lunges,5.02,15.01,Targets biceps and forearms,357.06,"Obliques, Core",None or Dumbbell,Intermediate,Legs,Quads,Face pulls,19.818569214876035,1477.9,0.5027945057175722,1.1884671770646684,0.6815432401504005,0.7939932318104906,-1048.64,49.361542371945525,1278.2748,1.0181739853917705e+20,High
41.98,Male,57.6,1.57,166.82,122.24,52.11,1.83,1428.5,Yoga,22.50823661272296,2.69,4.01,3.01,23.37,2.99,0.04,296.19,118.2,78.8,1685.0,Other,Dinner,Keto,39.05,219.6,135.86,367.38,Steamed,25.54,64.67,1.47,Dips,5.0,16.07,Isolates and strengthens triceps,329.96,"Upper Chest, Triceps",Pull-up Bar,Beginner,Chest,Anterior,Bicycle crunches,23.368087954886608,2366.76,0.5005830755970188,2.052083333333333,0.6113677970534391,0.73276585541302,256.5,44.63525571107158,1207.6536,5.3435248758662816e+19,Low
52.66,Male,84.57,1.76,165.06,136.76,69.23,1.67,1950.89,Strength,29.57003815312697,3.49,4.98,2.98,27.3,2.01,-0.02,251.42,99.93,66.96,2306.0,Other,Lunch,Balanced,8.06,1576.66,80.27,148.79,Steamed,9.57,87.3,4.31,Leg Press,4.01,22.83,Improves posture and back strength,352.0,"Lower Back, Glutes",Step or Box,Intermediate,Back,Lower Chest,Hyperextensions,27.301782024793383,2008.04,0.500826676759427,1.1816246896062437,0.7046853803610559,0.8285471949594087,355.1099999999999,59.562618733900514,1175.6799999999998,9.061255405958006e+19,High
49.84,Female,58.68,1.79,164.23,130.43,56.0,1.6,1249.92,Yoga,20.375075735538992,2.71,4.02,3.02,18.31,3.0,0.01,253.17,102.22,67.63,1733.0,Other,Snack,Vegetarian,15.93,305.76,249.09,460.02,Fried,39.97,103.68,1.32,Bulgarian Split Squats,5.0,14.98,Builds lower body power and endurance,366.73,Calves,Bench or Chair,Intermediate,Chest,Anterior,Wrist extension,18.314035142473703,2030.23,0.4988006285002191,1.7419904567143831,0.687702115864363,0.7941910734944895,483.0799999999999,46.72390555838572,1173.536,1.2665619075790892e+20,Very High
28.06,Male,101.79,1.83,169.24,136.46,64.06,1.07,704.27,Yoga,31.79902116812101,2.71,3.05,1.0,30.4,2.99,0.02,214.46,85.17,57.44,2791.0,Other,Dinner,Balanced,29.05,1094.89,216.16,115.47,Roasted,34.78,68.57,4.95,Plyometric Push-ups,3.01,20.04,Enhances full-body coordination and stability,189.05,Core,Kettlebell,Intermediate,Abs,Lower Chest,Incline dumbbell press,30.39505509271701,1715.48,0.5000582927227365,0.8367226643088712,0.6883437915953603,0.8063105648782793,2086.73,69.42177635296963,404.56700000000006,5.680531663206173e+17,Low
27.93,Male,58.67,2.0,197.96,135.15,65.02,1.33,1277.86,Cardio,16.201159153090376,3.0,4.0,2.01,14.67,3.0,0.01,310.87,124.26,83.19,1500.0,Other,Breakfast,Keto,2.89,851.05,167.63,212.07,Baked,27.09,80.12,1.6,Dragon Flags,5.0,24.03,Full body workout,332.76,"Full Body, Core, Shoulders",None or Dumbbell,Intermediate,Forearms,Posterior,Incline dumbbell press,14.6675,2489.23,0.4995440357058207,2.1179478438725075,0.5275312170904168,0.6827136795312184,222.1400000000001,49.16477992488188,885.1416,5.725315056079007e+19,Low
30.69,Female,76.1,1.93,168.16,134.77,67.79,0.61,534.85,Cardio,24.900226870037947,3.41,2.03,1.0,20.43,2.99,-0.01,270.35,108.62,72.86,1983.0,Other,Dinner,Low-Carb,4.86,1161.01,20.03,443.99,Baked,28.79,24.31,1.38,Bird Dogs,3.99,17.03,Isolates and strengthens triceps,366.67,"Back, Biceps",Bench or Sturdy Surface,Advanced,Legs,Lower Chest,Russian twists,20.430078659829796,2171.62,0.4979692579733103,1.4273324572930357,0.6673308757596893,0.8014391056137014,1448.15,57.15092735190112,447.3374,1.2648700378150873e+20,Very High
36.16,Male,123.26,1.68,184.71,137.72,73.07,1.3,936.78,Yoga,35.0,2.11,3.96,2.01,43.67,2.98,0.01,305.58,122.04,81.36,3302.0,Other,Lunch,Balanced,37.57,1424.73,126.72,486.52,Raw,13.42,33.29,5.0,Deadlift,5.0,15.09,Targets obliques and improves core rotation,368.55,"Back, Biceps",Box or Platform,Intermediate,Shoulders,Middle,Decline cable crossovers,43.67205215419502,2442.7200000000003,0.5003930045195519,0.9901022229433716,0.5790935148692224,0.7456012127118185,2365.2200000000003,80.119,958.23,1.318835340343999e+20,Very High
52.51,Male,68.77,1.63,178.98,148.15,66.83,1.16,1148.4,Strength,29.62237229974051,2.41,3.01,1.0,25.88,2.0,0.01,230.03,91.93,61.16,1738.0,Other,Lunch,Vegan,32.71,2392.11,17.57,300.04,Raw,22.47,53.55,1.61,Leg Press,3.99,15.06,Activates and strengthens glutes,339.93,"Legs, Shoulders, Core",Low Bar or TRX,Intermediate,Shoulders,Posterior,Triceps dips,25.883548496367947,1838.28,0.5005331070348369,1.336774756434492,0.7251003120820331,0.8277461168845682,589.5999999999999,48.39869456946845,788.6375999999999,6.814221591781033e+19,Medium
50.95,Male,48.89,1.77,199.04,154.88,73.94,1.47,1456.62,Strength,19.357153988653707,3.48,2.01,1.01,15.61,2.02,3.99,386.44,155.57,103.23,1327.0,Other,Snack,Balanced,30.27,2466.97,245.51,499.25,Boiled,39.23,38.46,2.19,Plank,3.98,16.05,Isolates triceps,334.24,"Legs, Shoulders, Core","Bench, Barbell",Advanced,Forearms,Middle,Hanging leg raises,15.605349676019022,3097.11,0.4990975457765465,3.1820413172427897,0.6470023980815348,0.7781350482315113,-129.6199999999999,39.4262874149472,982.6656,5.936631317614161e+19,Low
59.06,Female,59.9,1.73,184.96,153.52,54.9,1.02,1346.4,HIIT,21.495284656327414,2.51,3.02,2.0,20.01,4.0,1.0,366.36,146.01,97.25,1814.0,Other,Snack,Balanced,7.06,2228.41,254.6,369.38,Fried,52.28,84.6,2.78,Step-ups,5.0,20.06,Targets upper chest,353.43,Core,Bench or Step,Advanced,Chest,Middle,Barbell curls,20.014033211934912,2924.73,0.5010513791016606,2.437562604340568,0.7582654159618638,0.8300173010380623,467.5999999999999,47.02432449085988,720.9972,9.366364978850316e+19,High
33.98,Female,68.59,1.5,191.9,132.24,61.13,1.37,986.4,Yoga,32.37493855753208,2.09,3.99,2.0,30.48,2.02,-0.0,269.3,108.54,71.79,2023.0,Other,Dinner,Vegetarian,33.91,523.73,235.37,307.89,Steamed,9.46,46.95,1.9,Shoulder Press,4.02,16.07,Combines lower body and upper body strength,344.04,"Lower Chest, Triceps",Bench or Sturdy Surface,Advanced,Legs,Lats,Dumbbell curls,30.48444444444445,2157.4700000000003,0.4992885184962015,1.5824464207610438,0.5437791542402692,0.6891089108910892,1036.6,46.38402964338874,942.6696000000002,7.517053215411154e+19,Medium
27.95,Female,51.95,1.61,167.93,163.95,69.95,1.33,1435.2,Strength,20.33569844593261,2.01,2.99,1.99,20.04,3.0,0.0,240.21,96.81,64.46,1428.0,Other,Snack,Vegan,0.44,1458.52,205.27,362.18,Baked,58.04,32.03,1.41,Squats,5.0,18.98,Builds unilateral leg strength,366.21,"Upper Back, Rear Deltoids","Bench, Barbell",Advanced,Forearms,Triceps,Close-grip bench press,20.041665059218392,1928.22,0.4983041354202322,1.8635226179018287,0.9593794651969788,0.9762996486631332,-7.2000000000000455,41.38560465733801,974.1186,1.2519648156562822e+20,Very High
57.08,Male,96.93,1.74,198.98,144.65,54.13,1.22,1171.2,Cardio,34.82045979623663,2.81,3.03,2.0,32.02,2.98,-0.02,205.13,82.51,54.43,2631.0,Other,Breakfast,Balanced,14.17,2066.19,17.3,220.87,Boiled,55.89,83.55,4.0,Seated Rows,4.01,16.08,Strengthens back and improves posture,338.74,"Back, Biceps",None or Dumbbells,Beginner,Back,Lower Chest,Fat grip dumbbell curl,32.015457788347206,1640.4299999999998,0.5001859268606402,0.8512328484473332,0.624922333448395,0.7269574831641372,1459.8,63.17852831950784,826.5256,6.6218126209577165e+19,Medium
57.87,Female,52.19,1.79,173.08,168.91,52.05,1.12,1353.97,HIIT,18.7862312198276,3.0,2.99,1.0,16.29,2.99,-0.02,219.0,87.64,58.67,1490.0,Other,Breakfast,Paleo,15.02,1041.9,231.86,229.79,Grilled,13.96,16.51,1.98,Face Pulls,4.0,23.07,Improves core stability and balance,335.44,Quadriceps,Resistance Band or Cable Machine,Beginner,Back,Anterior,Concentration curls,16.288505352517088,1754.59,0.4992619358368622,1.6792488982563711,0.9655457324630256,0.975907094984978,136.02999999999997,42.38546592637197,751.3856000000001,6.11296443082043e+19,Low
46.23,Male,45.45,1.77,184.97,162.07,58.06,1.48,1956.86,HIIT,18.013648922193873,3.61,3.01,2.02,14.51,3.0,-0.01,238.0,95.02,63.39,1291.0,Other,Lunch,Low-Carb,21.76,2461.44,238.52,481.96,Roasted,28.05,25.88,4.01,Thrusters,4.0,24.01,Full body workout,342.45,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Beginner,Abs,Upper,Face pulls,14.507325481183567,1902.59,0.5003705475168061,2.0906490649064904,0.8195571664959419,0.8761961399145807,-665.8599999999999,37.26279656486289,1013.652,7.237952501035769e+19,Medium
35.52,Female,121.96,1.93,194.98,132.3,54.11,1.49,1965.16,HIIT,29.579595653730305,3.42,3.0,1.99,32.74,3.0,-0.01,207.2,82.98,55.35,3228.0,Other,Snack,Vegetarian,35.01,308.16,136.15,162.36,Boiled,12.92,84.24,1.6,Step-ups,4.0,23.12,Builds back strength,375.27,"Biceps, Forearms",Bench or Step,Advanced,Back,Lower Chest,Triceps pushdowns,32.74181857231066,1658.87,0.4996172093051293,0.6803870121351263,0.5550507560161853,0.6785311313980922,1262.84,85.88472514071051,1118.3046,1.5286281468452736e+20,Very High
22.15,Female,71.76,1.62,182.97,123.25,59.04,1.38,1672.84,HIIT,26.59199034279133,2.12,3.0,1.02,27.34,4.03,-0.02,213.83,85.52,57.16,1994.0,Other,Lunch,Paleo,18.44,1547.7,-0.97,213.29,Boiled,46.22,61.82,4.01,Decline Push-ups,5.0,24.07,Strengthens back and improves posture,356.43,"Core, Shoulders, Hips",Bench or Sturdy Surface,Advanced,Arms,Anterior,Chest flyes,27.343392775491537,1711.84,0.4996494999532666,1.1917502787068004,0.5181150649560236,0.6736076952505875,321.1600000000001,52.67758773001294,983.7468,1.0035914366031263e+20,High
49.98,Male,56.87,1.91,184.12,131.13,68.02,1.08,1035.07,Cardio,15.944144806689923,2.69,3.99,1.98,15.59,1.98,0.01,177.55,71.15,47.22,1705.0,Other,Lunch,Balanced,7.38,1240.17,139.76,218.96,Roasted,45.68,15.25,1.77,Shoulder Press,4.02,15.07,Improves shoulder mobility and posture,360.11,"Legs, Core",Resistance Band or Cable Machine,Beginner,Forearms,Anterior,Donkey kicks,15.58893670677887,1419.7800000000002,0.5002183436870501,1.251098997714085,0.5435831180017227,0.7121985661525092,669.9300000000001,47.80256484843544,777.8376000000001,1.0914347125911983e+20,High
25.64,Female,59.37,1.51,180.61,129.06,71.03,1.7,1766.64,Cardio,26.76439762156088,2.69,5.0,2.99,26.04,4.02,-0.01,179.94,71.3,47.89,1501.0,Other,Dinner,Keto,43.22,1540.36,77.1,128.87,Fried,59.9,39.38,4.32,Face Pulls,5.0,19.95,Improves core stability,355.53,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Intermediate,Abs,Lower Chest,Bicep Curls,26.03833165212052,1435.97,0.5012360982471779,1.2009432373252484,0.5295674393137433,0.7145783732905154,-265.6400000000001,43.4799771320793,1208.802,9.830773585128808e+19,High
54.19,Male,48.15,1.6,171.05,154.7,55.01,1.18,1134.69,Cardio,23.55620726365218,2.3,3.99,2.02,18.81,4.03,0.04,240.25,96.89,64.37,1262.0,Other,Dinner,Vegan,23.54,972.01,274.3,340.37,Baked,28.27,89.02,4.29,Dips,4.99,24.0,Builds upper body strength,337.86,"Legs, Shoulders, Core",None or Dumbbell,Beginner,Forearms,Upper,Bicycle crunches,18.80859375,1927.89,0.4984724232191671,2.0122533748701974,0.8591003102378488,0.9044139140602162,127.30999999999996,36.80768620255148,797.3496,6.4826111688676426e+19,Medium
29.75,Female,79.18,1.62,180.94,165.96,65.82,1.26,1363.07,Strength,34.94626566269724,2.51,3.96,2.02,30.17,1.98,0.02,217.14,86.5,58.12,2181.0,Other,Dinner,Vegan,31.45,1802.53,150.7,492.61,Boiled,28.29,73.75,3.2,Jumping Jacks,4.98,22.96,Improves back strength and posture,346.73,"Shoulders, Triceps",Box or Platform,Advanced,Legs,Lower,Leg curls,30.17070568510897,1737.64,0.4998503717686057,1.0924475877746904,0.869874913134121,0.9172101249032828,817.9300000000001,51.50954684827632,873.7596000000001,8.01079906739285e+19,Medium
42.82,Female,102.53,1.72,190.21,146.97,57.85,0.82,991.3,HIIT,35.0,1.99,2.04,1.0,34.66,3.0,-0.02,232.64,93.71,62.08,2754.0,Other,Lunch,Keto,48.84,2265.22,27.67,324.22,Roasted,23.34,36.61,2.47,Face Pulls,3.99,15.11,Strengthens back and legs,370.8,Lower Abs,Bench or Chair,Intermediate,Arms,Wrist Flexors,Barbell hip thrusts,34.65724716062737,1864.12,0.499195330772697,0.913976397152053,0.6733152009670595,0.7726723095525997,1762.7,66.64450000000001,608.112,1.3860704864001604e+20,Very High
25.8,Male,75.97,1.79,177.11,155.55,72.97,1.18,848.18,Yoga,24.67267538223236,2.71,3.02,1.98,23.71,1.99,0.01,198.16,78.71,52.74,2018.0,Other,Breakfast,Keto,24.22,1004.59,2.77,352.01,Raw,22.8,37.17,3.77,Resistance Band Pull-Aparts,5.01,19.95,Strengthens shoulders,338.91,"Triceps, Chest",Kettlebell,Beginner,Forearms,Middle,Concentration curls,23.71024624699604,1582.14,0.5009923268484457,1.036066868500724,0.7929710005761476,0.8782677432104342,1169.8200000000002,57.22616851211808,799.8276,6.649004158549016e+19,Medium
30.35,Female,63.87,1.87,182.08,142.15,67.1,0.63,762.99,HIIT,23.002388349791065,2.1,2.01,1.01,18.26,4.0,-0.01,201.95,80.76,53.29,1616.0,Other,Snack,Low-Carb,25.09,83.33,216.31,444.8,Steamed,57.45,71.12,1.06,Prone Cobras,4.01,19.98,Improves cardiovascular fitness,344.61,"Lower Chest, Triceps",None or Dumbbells,Beginner,Back,Triceps,Incline dumbbell press,18.26474877748863,1610.4499999999998,0.5015989319755348,1.2644434006575858,0.6527222125587059,0.78070079086116,853.01,49.178374560988445,434.2086000000001,7.619384188091867e+19,Medium
45.1,Female,47.84,1.64,168.16,158.88,67.02,1.25,1348.88,Strength,20.32450899637417,2.51,4.01,1.99,17.79,2.98,-0.02,220.24,88.2,59.32,1387.0,Other,Lunch,Keto,25.43,2309.7,55.67,366.1,Fried,7.74,21.73,2.53,Kettlebell Swings,4.99,24.86,Builds calf muscles,348.56,Quadriceps,Bench or Chair,Advanced,Arms,Posterior,Triceps dips,17.787031528851877,1767.64,0.4983820234889458,1.8436454849498327,0.9082459956495946,0.944814462416746,38.11999999999989,38.1167548961346,871.4,8.362754608632644e+19,Medium
22.97,Female,107.11,1.93,167.04,139.41,54.96,1.15,1104.0,Cardio,28.22933065442974,3.1,3.99,2.0,28.76,2.98,1.99,305.68,121.87,81.96,3046.0,Other,Lunch,Keto,39.37,925.63,28.52,405.75,Grilled,50.6,68.14,4.37,Dead Bugs,4.99,15.96,Builds explosive upper body power,369.54,Full Core,Bench or Sturdy Surface,Beginner,Abs,Anterior,Close-grip bench press,28.75513436602325,2447.84,0.499509771880515,1.137802259359537,0.7534796573875803,0.8345905172413793,1942.0,76.8735639360403,849.942,1.3480574934234613e+20,Very High
31.09,Female,64.62,1.7,159.72,144.07,69.95,1.98,2056.03,Cardio,25.715721136831142,2.7,4.99,2.98,22.36,2.99,3.03,336.32,134.93,90.3,2153.0,Other,Lunch,Low-Carb,41.38,523.21,198.13,298.19,Roasted,54.49,42.27,4.08,Turkish Get-ups,4.01,14.94,Builds shoulder width,349.63,Quadriceps,Bench or Chair,Intermediate,Back,Wrist Flexors,Wrist extension,22.359861591695505,2697.7,0.4986766504800385,2.0880532342927887,0.8256655898407039,0.902016028049086,96.9699999999998,48.00250100137972,1384.5348,8.574770587364653e+19,High
47.61,Female,69.1,1.74,160.1,166.89,57.85,1.48,1597.07,Strength,25.626292292758603,2.29,2.98,1.99,22.82,3.0,4.01,308.85,123.34,82.42,1889.0,Other,Snack,Low-Carb,48.46,1479.12,209.64,253.1,Boiled,44.04,94.52,3.85,Glute Bridges,4.0,17.02,Isolates triceps,361.86,Full Body,Dumbbells or Barbell,Beginner,Chest,Wrist Flexors,Barbell rows,22.823358435724664,2470.54,0.5000526200749634,1.7849493487698989,1.06640586797066,1.0424109931292942,291.93000000000006,51.392232025703805,1071.1056,1.1355254258031632e+20,Very High
18.0,Female,87.66,1.93,160.98,139.26,72.04,1.71,1332.77,Yoga,25.259396245324105,3.5,4.01,2.99,23.53,2.98,0.04,207.2,82.64,55.02,2444.0,Other,Snack,Balanced,16.24,1938.49,220.21,401.86,Fried,51.96,44.54,3.9,Mountain Climbers,5.0,15.09,Improves shoulder health and posture,342.79,"Upper Back, Rear Deltoids",Pull-up Bar,Intermediate,Chest,Wrist Flexors,Wrist curl,23.53351767832693,1654.54,0.5009247283232802,0.9427332877024868,0.7557904205082078,0.8650764070070817,1111.23,65.51761325134889,1172.3418,7.296857290757963e+19,Medium
53.93,Female,77.44,1.6,197.75,145.38,73.01,1.11,1467.64,HIIT,32.025249567638944,2.41,4.03,2.02,30.25,4.01,-0.0,175.71,70.17,46.22,2079.0,Other,Dinner,Low-Carb,45.99,722.4,95.6,398.23,Grilled,50.82,104.21,2.53,Reverse Lunges,3.98,16.03,Improves balance and leg strength,343.26,"Glutes, Hamstrings, Core",None or Dumbbells,Beginner,Forearms,Upper,Decline cable crossovers,30.249999999999996,1399.5,0.5022079314040729,0.9061208677685952,0.5801667468334134,0.7351706700379267,611.3599999999999,52.6396467348204,762.0372000000001,7.37897736156039e+19,Medium
21.19,Male,59.98,1.57,191.02,152.11,63.71,1.94,2776.33,HIIT,28.10158672773332,2.69,4.0,3.01,24.33,3.03,-0.04,245.43,98.54,65.04,1631.0,Other,Snack,Balanced,4.11,1958.55,215.75,197.0,Steamed,54.83,11.02,1.21,Wall Angels,5.0,24.09,Builds shoulder width,336.55,Full Core,Resistance Band or Cable Machine,Intermediate,Chest,Grip Strength,Bicycle crunches,24.33364436691144,1961.24,0.5005608696538923,1.6428809603201069,0.6943680779200377,0.7963040519317349,-1145.33,43.12466828070556,1305.814,6.28014935796977e+19,Low
31.99,Female,87.16,1.88,172.74,142.81,64.03,1.52,1580.8,Cardio,25.72907137342244,3.5,5.0,3.0,24.66,3.0,0.03,217.59,87.11,58.24,2462.0,Other,Lunch,Keto,41.45,2465.05,189.02,211.84,Roasted,27.0,90.11,1.07,Push Ups,4.01,18.01,Combines lower body and upper body strength,336.15,"Legs, Shoulders, Core",None or Dumbbell,Advanced,Back,Lower,Bent-over lateral raises,24.66047985513807,1742.96,0.4993574149722311,0.9994263423588804,0.7246803421948302,0.8267338196132916,881.2,64.734541390925,1021.896,6.219445684602525e+19,Low
41.06,Male,79.02,1.72,171.7,132.03,62.1,1.01,1336.53,HIIT,32.19402384374278,3.09,3.99,2.03,26.71,3.99,-0.02,274.74,109.66,72.86,2016.0,Other,Snack,Paleo,35.75,961.2,199.72,399.78,Grilled,29.58,45.82,4.43,Kettlebell Swings,5.0,15.91,Builds back strength,358.51,"Upper Back, Rear Deltoids",None or Dumbbells,Advanced,Shoulders,Posterior,Bicep Curls,26.710383991346674,2193.34,0.5010440697748639,1.3877499367248798,0.6380474452554745,0.7689574839836926,679.47,53.58028235867446,724.1902,1.0524458824546828e+20,High
45.42,Male,58.0,1.55,193.49,120.58,57.99,1.67,1739.47,Cardio,24.933236069366195,2.71,4.99,3.02,24.14,3.0,-0.02,210.63,84.29,56.25,1513.0,Other,Snack,Keto,32.54,642.36,16.57,274.72,Roasted,55.74,105.99,5.01,Thrusters,5.02,16.94,Strengthens lower body,327.77,"Lower Chest, Triceps","Bench, Barbell",Beginner,Legs,Lower Chest,Triceps pushdowns,24.141519250780437,1685.93,0.4997360507257122,1.4532758620689656,0.4619188191881918,0.6231846607059796,-226.47000000000003,43.53872307976761,1094.7518,5.060676105952042e+19,Low
24.11,Female,58.01,1.76,188.28,129.73,73.11,0.62,613.8,Strength,19.720545233862683,1.68,3.0,1.0,18.73,2.98,3.98,297.23,119.28,79.85,1595.0,Other,Breakfast,Vegan,5.01,916.21,126.24,400.13,Raw,57.64,95.33,3.96,Resistance Band Pull-Aparts,5.0,21.05,Builds chest strength,340.83,"Glutes, Hamstrings",Resistance Band,Intermediate,Chest,Wrist Extensors,Dumbbell flyes,18.72740185950413,2384.69,0.4985637546180007,2.0561972073780383,0.4916210818789614,0.6890269810919906,981.2,46.570111709836254,422.6292,6.9629836062097e+19,Medium
43.95,Male,94.48,1.84,170.05,119.86,67.12,1.26,907.2,Yoga,25.751136676529093,3.09,3.99,2.0,27.91,3.97,1.96,296.63,119.1,78.83,2876.0,Other,Breakfast,Low-Carb,43.56,1409.37,173.9,337.67,Roasted,17.61,19.64,3.19,Bicep Curls,5.02,21.07,Targets abdominal muscles,336.05,"Lower Back, Glutes",Parallel Bars or Chair,Beginner,Arms,Lower,Towel pull-up,27.906427221172024,2372.3900000000003,0.5001369926529786,1.2605842506350549,0.5123870591664237,0.7048515142605115,1968.8,70.15032606801532,846.846,6.204350498527649e+19,Low
30.81,Male,76.78,1.62,173.71,126.93,74.14,1.37,985.58,Yoga,27.462622483950494,2.3,3.99,1.99,29.26,1.99,1.99,313.91,124.93,83.29,2243.0,Other,Breakfast,Vegetarian,42.35,1119.87,83.38,465.08,Steamed,18.01,29.98,2.29,Tricep Dips,4.0,17.03,Strengthens triceps and chest,345.59,"Lower Back, Glutes",Resistance Band,Intermediate,Chest,Wrist Extensors,Face pulls,29.256210943453738,2504.9700000000003,0.5012594961217101,1.627116436572024,0.5301797730240032,0.7307005929422601,1257.42,55.69419845682281,946.9166,7.798182846983066e+19,Medium
58.9,Female,53.68,1.75,168.13,134.91,69.09,1.48,1598.4,Strength,22.939170336285407,2.8,3.99,2.0,17.53,4.01,0.97,270.58,107.97,72.51,1636.0,Other,Snack,Keto,34.34,465.16,146.97,244.17,Grilled,51.35,40.52,3.94,Push-ups,2.99,20.01,Improves flexibility,194.91,"Core, Shoulders, Legs",Pull-up Bar,Advanced,Legs,Middle,Barbell hip thrusts,17.528163265306123,2166.79,0.4995038743948421,2.011363636363636,0.6645799676898223,0.8024147980729197,37.59999999999991,41.366253363482,576.9336,7.28495509920752e+17,Low
56.81,Male,62.79,1.52,169.68,129.15,52.14,1.74,1356.16,Yoga,30.59350240582956,2.71,4.99,2.99,27.18,3.03,-0.01,206.81,82.65,54.89,1677.0,Other,Lunch,Vegetarian,20.69,150.71,62.59,335.92,Roasted,40.91,75.99,1.97,Bird Dogs,3.99,25.06,Strengthens back and improves posture,333.46,Full Core,None or Dumbbells,Advanced,Back,Quads,Overhead triceps extensions,27.17711218836565,1651.85,0.500796077125647,1.3162924032489252,0.655181214905564,0.7611386138613861,320.8399999999999,43.58033983937962,1160.4408,5.824424116052944e+19,Low
25.64,Male,49.72,1.98,165.21,122.21,68.05,1.13,1083.9,Cardio,13.32425207886464,2.1,2.99,1.99,12.68,4.01,4.0,408.44,163.32,108.64,1517.0,Other,Dinner,Keto,41.12,2080.31,222.95,458.17,Steamed,43.66,57.51,3.75,Plyo Squats,4.01,20.15,Builds back strength,337.4,"Upper Back, Rear Deltoids",None or Dumbbell,Beginner,Back,Anterior,Seated calf raises,12.682379349046016,3264.8,0.5004165645675079,3.2847948511665326,0.5574310415808974,0.7397251982325524,433.0999999999999,43.0951818663885,762.5239999999999,6.4108744608840335e+19,Low
57.93,Female,49.67,1.67,190.99,124.54,72.47,1.38,1491.64,Strength,15.905703703136153,2.28,4.0,2.01,17.81,3.0,0.02,157.53,63.4,41.93,1532.0,Other,Dinner,Vegan,36.07,1282.81,88.2,107.63,Raw,58.98,64.78,2.6,Leg Press,4.99,17.06,Isolates triceps,357.04,Core,Dumbbells or Barbell,Beginner,Arms,Lats,Hanging leg raises,17.80988920362867,1261.09,0.4996629899531357,1.2764244010469097,0.4393351333108336,0.6520760249227708,40.3599999999999,41.76963697065227,985.4304,1.017708204069904e+20,High
43.01,Male,72.15,1.8,162.46,165.86,50.02,0.78,687.02,Cardio,26.206767938225006,2.12,2.98,1.01,22.27,3.0,-0.01,306.27,122.71,81.69,1968.0,Other,Lunch,Keto,24.32,2014.85,64.22,290.76,Boiled,33.79,58.54,4.96,Step-ups,5.01,15.98,Combines lower body and upper body strength,361.36,"Back, Hamstrings, Glutes",Kettlebell,Intermediate,Arms,Lower,Russian twists,22.26851851851852,2451.13,0.4998021320778579,1.7007623007623005,1.0302383493418712,1.0209282284870125,1280.98,53.24181693257066,563.7216000000001,1.1227713261909975e+20,Very High
40.38,Male,93.65,1.93,187.81,156.28,60.21,1.38,1367.44,Strength,27.31005374106461,1.98,2.99,1.01,25.14,2.0,1.02,256.03,102.94,68.35,2360.0,Other,Snack,Vegan,11.33,1586.44,253.97,369.19,Grilled,30.4,8.68,1.55,Pull-ups,3.99,17.97,Improves posture and strengthens upper back,360.78,"Glutes, Hamstrings, Core",Kettlebell,Advanced,Shoulders,Grip Strength,Cable crossovers,25.141614539987653,2051.03,0.4993198539270513,1.0991991457554724,0.7528996865203762,0.8321175656248336,992.56,68.074134671493,995.7528,1.1081342739747203e+20,Very High
56.07,Male,124.08,1.86,196.82,128.94,64.05,1.0,1080.9,Strength,35.0,2.21,3.01,2.01,35.87,2.99,0.04,298.84,119.72,80.01,3426.0,Other,Lunch,Vegan,40.54,1319.96,251.63,312.71,Baked,47.92,15.01,2.86,Frog Jumps,3.99,14.87,Builds lower body power,365.75,"Chest, Triceps",Kettlebell,Beginner,Chest,Posterior,Bent-over rows,35.86541796739507,2394.33,0.4992461356621685,0.9648613797549968,0.488739926188145,0.6551163499644346,2345.1,80.652,731.5,1.2391753336982608e+20,Very High
41.04,Female,83.05,1.79,184.89,139.05,61.03,1.68,1967.11,Strength,26.04966853249192,3.51,4.01,3.01,25.92,2.97,-0.03,232.06,93.76,62.43,2189.0,Other,Dinner,Balanced,9.07,2072.66,66.97,187.34,Grilled,44.9,29.37,2.28,Reverse Lunges,5.01,15.1,Improves core stability,346.53,"Quadriceps, Calves, Glutes",Bench or Step,Intermediate,Arms,Lateral,Face pulls,25.91991510876689,1865.15,0.4976757901509261,1.1289584587597834,0.6299047311480706,0.7520687976634757,221.8900000000001,61.415750283765455,1164.3408,7.973134002190395e+19,Medium
47.3,Male,49.68,1.69,178.03,146.49,64.1,1.48,1595.74,Strength,18.094328668153,1.72,3.01,1.98,17.39,2.01,-0.01,250.34,99.53,66.78,1291.0,Other,Snack,Low-Carb,15.43,408.39,199.19,367.94,Fried,46.27,56.46,2.73,Push Ups,4.99,23.95,Strengthens lower abs,358.07,Shoulders,Cable Machine or Resistance Band,Intermediate,Arms,Lateral,Donkey kicks,17.39434893736214,2000.5,0.5005548612846789,2.0034219001610305,0.7231633459141579,0.8228388473852722,-304.74,40.6907375176616,1059.8872,1.0419406922517905e+20,High
23.03,Male,81.53,1.85,193.95,150.09,73.93,1.59,2273.7,HIIT,25.460689471748804,3.48,3.98,3.0,23.82,2.01,-0.01,191.22,77.11,51.93,2198.0,Other,Snack,Vegetarian,16.36,758.02,23.31,358.14,Roasted,6.4,31.73,2.81,Bicycle Crunches,5.02,17.01,Strengthens shoulders,353.74,"Biceps, Forearms",Bench or Sturdy Surface,Advanced,Abs,Triceps,Incline dumbbell flyes,23.821767713659604,1540.69,0.4964528879917439,0.9457868269348706,0.6345609065155808,0.7738592420726992,-75.69999999999982,60.7718998736832,1124.8932,9.433684592648898e+19,High
32.13,Female,77.29,1.92,174.24,137.17,49.72,1.39,1502.45,Strength,23.25036916284688,3.3,3.01,2.01,20.97,3.0,0.02,160.44,63.79,42.34,2143.0,Other,Dinner,Low-Carb,3.97,360.3,244.41,259.48,Roasted,7.13,70.29,3.87,Prone Cobras,4.99,22.02,Activates and strengthens glutes,343.54,Quadriceps,None or Dumbbells,Intermediate,Forearms,Upper,Leg press,20.96625434027778,1277.98,0.5021674830592028,0.8253331608228748,0.7022968197879857,0.7872474747474746,640.55,59.31978967403565,955.0412,7.428284657328793e+19,Medium
47.0,Male,79.9,1.77,170.71,149.31,68.02,0.71,469.88,Yoga,28.350224090235,3.53,3.02,1.03,25.5,4.0,0.01,256.92,101.46,67.99,2115.0,Other,Lunch,Paleo,20.72,930.26,8.33,138.01,Boiled,52.9,35.08,4.42,Bicep Curls,5.0,14.91,Advanced core exercise,349.14,"Chest, Triceps, Shoulders","Bench, Barbell",Advanced,Chest,Triceps,Bicycle crunches,25.50352708353283,2045.43,0.502427362461683,1.2698372966207758,0.7916058038757425,0.8746412043816999,1645.12,57.24817095190224,495.77879999999993,8.477100617178222e+19,High
21.99,Female,111.19,1.92,171.73,144.49,55.16,1.17,1544.4,HIIT,28.06566393737761,3.31,2.96,2.0,30.16,2.03,1.04,326.39,132.17,87.81,3129.0,Other,Dinner,Balanced,39.98,1301.06,210.53,125.96,Grilled,34.92,12.04,1.19,Russian Twists,5.02,19.92,Improves balance and leg strength,346.64,Triceps,Box or Platform,Advanced,Back,Posterior,Barbell curls,30.162217881944446,2624.53,0.4974452568650387,1.188686032916629,0.7663206656944327,0.841378908752111,1584.6,79.98378826802983,811.1375999999999,7.993830501579424e+19,Medium
52.52,Male,57.72,1.59,198.94,164.14,65.23,1.49,1074.59,Yoga,22.78322447081135,2.01,3.01,2.02,22.83,3.0,-0.03,256.75,103.02,68.95,1623.0,Other,Snack,Paleo,25.6,1545.06,122.88,159.3,Fried,45.14,42.12,2.93,Scissors Kicks,4.01,24.03,Improves shoulder mobility and posture,336.76,"Obliques, Core",Bench or Chair,Beginner,Abs,Middle,Plank,22.831375341165295,2059.63,0.4986332496613469,1.7848232848232848,0.739735247924613,0.8250728862973761,548.4100000000001,44.56952283544769,1003.5448,6.312226523031885e+19,Low
29.84,Female,60.83,1.55,171.92,119.95,51.96,1.3,936.0,Yoga,26.23856920974596,1.6,3.0,2.0,25.32,3.01,0.02,197.79,78.9,53.63,1856.0,Other,Lunch,Vegetarian,44.32,1631.83,220.41,463.12,Raw,8.22,71.38,4.57,Kettlebell Swings,4.0,24.95,Isolates and strengthens triceps,362.91,"Shoulders, Upper Back","Bench, Barbell",Beginner,Shoulders,Lateral,Chest flyes,25.319458896982304,1589.43,0.497763349125158,1.2970573730067405,0.5667722574191398,0.6977082363890182,920.0,44.86907834971153,943.566,1.1627237760977868e+20,Very High
28.06,Female,66.92,1.67,170.6,156.76,73.65,0.61,605.55,Strength,25.332494924569662,2.31,3.02,1.03,24.0,3.02,-0.02,166.73,66.16,44.45,1760.0,Other,Dinner,Paleo,33.03,2519.51,168.06,360.16,Baked,29.7,18.38,1.32,Dead Bugs,5.02,20.89,Improves unilateral leg strength and balance,330.61,"Core, Shoulders, Hips",None or Dumbbells,Intermediate,Forearms,Quads,Hammer curl,23.99512352540428,1331.61,0.5008373322519356,0.9886431560071728,0.8572460030943785,0.9188745603751464,1154.45,49.96749439647799,403.3442,5.4301028572238e+19,Low
31.85,Male,65.56,1.62,186.13,127.67,62.77,0.57,376.54,Yoga,25.35828044180407,3.39,1.99,1.01,24.98,2.01,2.03,245.86,98.09,64.99,1768.0,Other,Snack,Low-Carb,41.66,1897.75,43.45,223.97,Fried,41.85,86.37,2.76,Squats,4.03,23.04,Improves balance and coordination,345.2,"Lower Chest, Triceps","Bench, Barbell",Intermediate,Chest,Upper,Military press,24.98094802621551,1960.71,0.5015734096322251,1.4961866992068331,0.5261024643320364,0.6859184440982109,1391.46,48.93511134235325,393.528,7.726591854690363e+19,Medium
51.36,Female,65.04,1.5,164.08,164.91,68.25,1.84,1434.1,Yoga,31.60922667972182,2.69,4.0,2.99,28.91,4.02,0.0,213.19,86.3,57.36,1731.0,Other,Dinner,Vegetarian,28.96,1390.5,205.1,379.74,Fried,58.5,6.51,3.57,Lunges,4.0,22.89,Improves posture and strengthens upper back,363.62,Lower Abs,Bench or Chair,Advanced,Legs,Grip Strength,Pull-ups,28.90666666666667,1714.2,0.4974682067436705,1.326875768757687,1.0086611708233328,1.005058508044856,296.9000000000001,44.48135896750894,1338.1216000000002,1.1814375956049823e+20,Very High
21.84,Male,117.01,1.68,171.71,134.28,57.01,1.25,1651.38,HIIT,35.0,2.71,3.0,2.01,41.46,2.96,0.02,247.09,98.21,65.39,3063.0,Other,Snack,Low-Carb,44.91,1139.54,61.08,134.9,Roasted,38.62,108.97,2.81,Decline Push-ups,5.03,24.03,Strengthens back and improves posture,372.01,"Biceps, Forearms",Low Bar or TRX,Advanced,Shoulders,Wrist Extensors,Plank,41.4576247165533,1969.71,0.501779449766717,0.8393299717972822,0.6736704446381866,0.782016190087939,1411.62,76.0565,930.025,1.4234575274215578e+20,Very High
58.68,Male,88.77,1.72,188.5,152.12,67.21,1.08,951.26,Cardio,30.50910874848364,3.19,3.02,1.01,30.01,2.99,-0.02,247.08,98.75,65.55,2240.0,Other,Breakfast,Vegan,46.67,1241.83,142.44,200.19,Grilled,58.0,119.18,3.06,Incline Push-ups,4.99,15.06,Strengthens back and improves posture,354.67,"Chest, Triceps",None or Dumbbells,Intermediate,Chest,Wrist Extensors,Dumbbell flyes,30.00608436992969,1973.27,0.500853912541112,1.1124253689309451,0.7000577129194493,0.8070026525198939,1288.74,61.687064163971066,766.0872,9.638199130423837e+19,High
39.07,Male,127.52,1.82,179.95,161.01,69.92,1.26,1360.8,Strength,35.0,2.99,3.02,2.0,38.5,3.0,-0.02,252.42,100.36,67.37,3460.0,Other,Snack,Low-Carb,44.06,454.03,235.47,327.46,Fried,56.31,104.06,2.25,Bear Crawls,5.01,18.05,Targets lower chest,346.91,"Triceps, Chest",Step or Box,Beginner,Shoulders,Lateral,Leg press,38.49776597029344,2017.45,0.5004733698480756,0.7870138017565872,0.8278651276924475,0.8947485412614615,2099.2,82.888,874.2132,8.044831091887563e+19,Medium
53.24,Female,55.37,1.55,171.01,141.15,54.09,1.11,1198.8,Strength,25.148437979934112,1.81,4.01,2.0,23.05,2.02,-0.01,216.64,86.72,57.86,1479.0,Other,Snack,Low-Carb,39.43,1236.11,115.6,209.1,Raw,39.13,7.77,1.75,Seated Rows,5.0,24.04,Improves posture and strengthens upper back,331.26,Full Body,"Bench, Barbell",Beginner,Chest,Anterior,Face pulls,23.0468262226847,1734.18,0.4996943800528203,1.566191078201192,0.7446117003079029,0.8253903280509912,280.20000000000005,41.44530989051048,735.3972,5.517909939716136e+19,Low
34.07,Male,72.12,1.64,169.6,133.61,66.92,1.26,1665.97,HIIT,28.50237713732288,2.1,4.01,2.02,26.81,3.98,0.03,243.53,96.78,65.26,1973.0,Other,Breakfast,Vegetarian,46.39,406.61,241.18,413.03,Steamed,13.23,17.95,3.99,Mountain Climbers,4.0,22.95,Improves core stability,355.76,"Upper Back, Rear Deltoids",Cable Machine,Intermediate,Back,Lower,Dumbbell front raises,26.81439619274242,1948.58,0.4999127569820074,1.3419301164725457,0.6494935722633426,0.7877948113207548,307.03,51.56408560856274,896.5151999999999,9.882845094780142e+19,High
41.78,Female,45.23,1.77,183.56,138.61,62.86,0.6,725.34,HIIT,17.954810213859012,2.59,2.0,1.0,14.44,3.01,0.01,310.2,123.69,82.01,1164.0,Other,Dinner,Keto,45.5,104.42,15.43,291.36,Grilled,57.58,16.71,3.4,Pistol Squats,5.0,15.05,Builds explosive upper body power,326.8,"Legs, Core","Bench, Barbell",Advanced,Chest,Lateral,Barbell hip thrusts,14.43710300360688,2473.65,0.5016069371172154,2.734689365465399,0.627589063794532,0.7551209413815647,438.66,37.10903934027157,392.16,4.9396560498766045e+19,Low
56.97,Male,63.87,1.52,170.26,129.17,51.92,1.73,1800.58,Cardio,28.65091954417917,2.68,5.02,3.01,27.64,3.0,0.03,208.01,83.16,55.05,1783.0,Other,Dinner,Paleo,20.56,162.82,58.44,331.05,Baked,40.85,76.82,2.06,Dips,3.98,25.02,Targets abdominal muscles,333.72,"Upper Back, Rear Deltoids",Pull-up Bar,Beginner,Abs,Wrist Flexors,Towel pull-up,27.64456371191136,1660.13,0.5011896658695404,1.30201972757163,0.6527801250633767,0.7586632209561847,-17.579999999999927,45.57065768713276,1154.6712,5.86161782626462e+19,Low
40.17,Female,62.54,1.53,196.85,142.83,72.97,1.94,2271.55,Strength,24.44126256295132,2.7,5.01,3.01,26.72,3.99,2.98,365.33,146.32,97.43,2061.0,Other,Dinner,Balanced,27.75,2404.5,217.84,293.98,Baked,23.65,59.43,4.2,Shoulder Press,4.98,23.03,Improves posture and back strength,358.11,"Back, Core, Shoulders",Dumbbells,Beginner,Chest,Lower Chest,Donkey kicks,26.716220257166047,2923.4700000000003,0.4998580454049467,2.339622641509434,0.5639328382305459,0.7255778511557024,-210.55000000000015,47.254434393130246,1389.4668,1.0428918903039277e+20,High
57.32,Female,61.15,1.52,196.2,157.12,66.13,1.31,1259.7,Cardio,27.57016939414172,1.82,3.01,2.02,26.47,2.02,1.01,234.38,93.5,62.71,1827.0,Other,Breakfast,Paleo,17.59,1603.57,201.87,221.65,Grilled,5.2,51.29,1.2,Bicycle Crunches,5.01,19.07,Targets biceps and forearms,338.13,Triceps,Box or Platform,Intermediate,Forearms,Quads,Fat grip dumbbell curl,26.4672783933518,1875.91,0.4997681125427126,1.5290269828291088,0.6995463980933345,0.8008154943934761,567.3,44.29084141548234,885.9006,6.525044889690789e+19,Medium
53.31,Female,68.89,1.97,194.0,139.0,68.88,1.3,936.0,Yoga,22.389384667453847,2.09,3.02,2.0,17.75,3.01,0.03,238.81,95.23,63.88,1753.0,Other,Lunch,Low-Carb,47.73,1123.75,108.37,151.15,Grilled,22.69,72.42,2.2,Scissors Kicks,3.98,16.14,Improves shoulder health and posture,368.25,"Rear Deltoids, Upper Back","Bench, Barbell",Advanced,Arms,Triceps,Standing calf raises,17.751037130562498,1911.08,0.4998430207003369,1.3823486717956162,0.5604219948849105,0.7164948453608248,817.0,53.46595290259104,957.45,1.3100906534879648e+20,Very High
30.77,Female,77.14,1.71,190.14,136.93,51.65,1.27,915.16,Yoga,30.041961801139745,1.8,4.0,2.01,26.38,2.0,1.01,224.73,89.47,58.95,2393.0,Other,Snack,Vegan,15.44,350.03,231.72,405.76,Fried,60.16,71.63,1.82,Wall Angels,4.01,23.97,Improves shoulder mobility and posture,352.07,"Legs, Shoulders, Core",None or Dumbbell,Intermediate,Legs,Posterior,Preacher curls,26.380766731643927,1787.35,0.5029345119870199,1.159839253305678,0.615784533179291,0.7201535710529084,1477.84,53.96563066660081,894.2578,9.075985126617568e+19,High
56.94,Male,43.16,1.75,179.84,159.75,73.06,1.39,1223.2,Cardio,14.991866399089322,1.69,2.0,1.0,14.09,3.0,-0.01,210.84,85.41,56.24,1340.0,Other,Snack,Low-Carb,2.84,1784.58,104.65,484.03,Baked,6.51,30.22,1.0,Jumping Jacks,4.99,19.99,Full body workout,346.65,"Back, Core, Shoulders",Bench or Step,Advanced,Chest,Lower Chest,Hammer curl,14.093061224489794,1691.16,0.4986872915631873,1.9789156626506024,0.81185615283761,0.8882895907473309,116.79999999999995,36.68951046215305,963.687,7.995714338167716e+19,Medium
23.21,Male,83.77,1.99,179.22,129.89,71.07,1.79,1863.03,Cardio,24.75315031027527,3.5,4.02,3.01,21.15,3.0,-0.0,175.34,70.44,47.06,2250.0,Other,Dinner,Paleo,8.02,2210.54,224.69,208.08,Roasted,9.88,73.24,3.6,Lat Pulldowns,4.0,20.96,Targets biceps and forearms,347.28,"Lower Back, Glutes",Parallel Bars or Chair,Beginner,Forearms,Lower,Leg press,21.153506224590288,1406.66,0.498599519429002,0.8408738211770324,0.5438742487286176,0.7247517018189934,386.97,63.0342859850824,1243.2623999999998,8.115184660523701e+19,Medium
46.68,Female,127.9,1.65,197.84,156.76,60.26,0.77,508.66,Yoga,35.0,3.51,1.98,1.01,46.98,3.01,0.02,243.75,97.24,65.05,3221.0,Other,Lunch,Balanced,42.64,266.35,269.41,313.6,Steamed,19.29,52.18,1.68,Face Pulls,4.99,16.04,Strengthens lower abs,377.55,Calves,Step or Box,Advanced,Forearms,Wrist Flexors,Incline cable crossovers,46.97887970615244,1949.41,0.5001513278376535,0.760281469898358,0.7014100886756796,0.7923574605742013,2712.34,83.135,581.427,1.6061792762103117e+20,Very High
53.14,Male,52.75,1.7,175.04,152.06,72.18,1.14,1092.58,Cardio,21.554045252751884,3.48,3.01,1.98,18.25,1.98,0.98,369.53,147.4,97.71,1402.0,Other,Breakfast,Keto,11.63,821.83,79.08,113.68,Boiled,8.51,77.06,4.17,Pistol Squats,4.01,7.91,Builds calf muscles,314.81,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Beginner,Arms,Triceps,Romanian deadlifts,18.252595155709344,2947.11,0.5015489750976381,2.794312796208531,0.7765895391794673,0.8687157221206582,309.4200000000001,41.38024112917338,717.7668,3.640240905482346e+19,Low
42.6,Male,94.22,1.79,186.96,156.47,61.86,1.31,1301.62,Strength,29.98028447779133,3.41,1.95,1.04,29.41,3.0,-0.0,261.35,104.93,69.9,2553.0,Other,Lunch,Vegan,18.95,1417.54,234.77,397.96,Baked,45.87,93.27,3.6,Superman,4.01,17.11,Improves balance and coordination,337.51,"Legs, Core",Cable Machine or Resistance Band,Intermediate,Back,Grip Strength,Preacher curls,29.406073468368653,2094.2200000000003,0.4991834668754954,1.1136701337295691,0.7562749800159871,0.8369169875909285,1251.38,65.972575965025,884.2762,6.427965182042591e+19,Low
20.06,Female,71.27,1.58,167.24,167.09,53.92,1.06,1146.71,Strength,30.19103767564915,1.5,2.98,2.02,28.55,2.99,0.0,157.08,61.85,41.91,2145.0,Other,Breakfast,Vegetarian,1.03,261.54,138.75,311.13,Fried,30.41,115.62,3.52,Scissors Kicks,4.0,22.92,Improves coordination and cardiovascular health,352.05,"Core, Shoulders, Legs",Bench or Chair,Intermediate,Forearms,Lats,Cable crossovers,28.549110719435983,1252.91,0.5014885346912389,0.8678265749964923,0.9986763148605716,0.9991030853862712,998.29,49.75284744856485,746.3460000000001,9.071774491531151e+19,High
23.38,Female,56.51,1.55,179.3,132.16,72.91,1.39,1502.45,Strength,26.01553942790957,1.91,3.98,2.01,23.52,2.99,0.98,213.59,85.6,57.82,1488.0,Other,Dinner,Vegetarian,12.17,696.8,301.19,109.21,Roasted,17.15,13.76,1.89,Bulgarian Split Squats,4.0,15.94,Improves cardiovascular fitness,356.64,"Upper Back, Rear Deltoids",None or Dumbbells,Beginner,Legs,Grip Strength,Concentration curls,23.521331945889692,1717.14,0.4975482488323608,1.5147761458149,0.556913243725914,0.7370886781929726,-14.450000000000044,41.8086186692883,991.4592,1.0084317781782272e+20,High
46.74,Female,60.54,1.76,162.03,153.26,54.31,1.54,1202.12,Yoga,21.63741460343373,2.71,5.0,3.01,19.54,3.01,-0.01,270.52,108.0,72.21,1931.0,Other,Dinner,Paleo,34.1,2169.94,194.72,492.77,Fried,11.49,116.29,2.7,Lat Pulldowns,4.0,15.01,Strengthens triceps and chest,330.24,"Core, Shoulders, Hips",None or Dumbbells,Advanced,Chest,Lower,Decline dumbbell flyes,19.544163223140497,2163.97,0.5000439007934491,1.78394449950446,0.918585220943186,0.9458742208233044,728.8800000000001,47.44070919908122,1017.1392,5.3806702693890875e+19,Low
48.97,Female,44.21,1.65,189.18,133.08,73.73,1.15,1519.26,HIIT,19.90449100477243,1.8,4.0,2.01,16.24,3.02,-0.0,264.91,105.65,70.73,1497.0,Other,Dinner,Keto,9.32,1337.63,177.77,219.21,Grilled,38.46,18.47,1.81,Flutter Kicks,3.99,18.88,Improves core stability,359.94,"Core, Lower Back",Barbell,Beginner,Shoulders,Grip Strength,Leg press,16.23875114784206,2118.8100000000004,0.5001109113134259,2.38973083012893,0.5140753572975315,0.7034570250555028,-22.25999999999999,35.41022452679011,827.862,1.0872328176363332e+20,High
37.04,Male,70.28,1.5,195.64,130.1,66.22,0.69,455.81,Yoga,29.62218271869757,2.4,1.99,1.01,31.24,2.99,-0.03,257.45,103.37,69.23,1966.0,Other,Dinner,Vegetarian,42.37,653.35,139.41,488.6,Steamed,9.77,13.54,1.77,Kettlebell Swings,4.0,23.9,Strengthens triceps and chest,334.68,"Full Body, Core, Shoulders",Dumbbells or Barbell,Intermediate,Legs,Wrist Extensors,Plate pinch,31.23555555555556,2066.35,0.4983666852178963,1.4708309618668185,0.4935867717508886,0.6649969331425066,1510.19,49.46152998529935,461.8584,6.000761194777867e+19,Low
34.47,Female,85.56,1.85,184.67,135.25,54.98,1.78,2545.4,HIIT,25.65626534190512,3.51,4.99,3.0,25.0,2.98,-0.01,163.02,66.11,43.72,2374.0,Other,Snack,Paleo,25.03,1019.43,69.62,236.58,Raw,51.23,29.87,1.53,Dead Bugs,4.01,23.01,Improves core stability and upper body strength,354.51,"Chest, Triceps, Shoulders",Cable Machine,Beginner,Arms,Wrist Flexors,Pull-ups,24.99926953981008,1310.0,0.4977709923664122,0.772674146797569,0.6189374662657107,0.7323875020306493,-171.4000000000001,63.608499373465975,1262.0556,9.602739082352497e+19,High
42.32,Female,88.0,1.93,187.86,158.53,64.92,1.69,1977.3,Strength,25.23251100653436,3.51,4.0,3.0,23.62,2.99,-0.02,224.8,90.82,60.3,2402.0,Other,Breakfast,Keto,5.92,876.42,272.57,172.17,Raw,26.45,47.75,4.73,Bicycle Crunches,3.99,16.03,Builds shoulder width,340.99,"Back, Core, Shoulders",Dumbbells or Barbell,Intermediate,Chest,Lateral,Bicep Curls,23.624795296518027,1805.18,0.4981220709292149,1.0320454545454545,0.7614283390271677,0.843873096987118,424.7000000000001,65.79539031424976,1152.5462,6.9897265581884645e+19,Medium
45.98,Male,61.93,1.55,197.33,125.11,73.43,1.61,1883.7,Strength,23.47598520977175,2.69,4.05,3.0,25.78,1.99,0.02,235.76,94.15,63.11,1721.0,Other,Lunch,Vegetarian,45.69,224.58,77.48,395.24,Boiled,11.75,88.31,1.49,Box Jumps,5.05,17.05,Targets lower abs,337.59,"Shoulders, Upper Back",Bench or Step,Beginner,Back,Lats,Cable crossovers,25.777315296566076,1887.63,0.4995894322510237,1.5202648151138385,0.4171105730427764,0.634014088075812,-162.70000000000005,47.39132235958836,1087.0398,6.440419908683109e+19,Low
22.02,Female,101.51,1.85,189.84,156.62,67.03,1.47,1942.02,HIIT,30.98053462421713,2.39,4.01,2.01,29.66,3.98,0.04,236.36,94.61,62.87,2740.0,Other,Snack,Balanced,21.15,485.64,212.74,292.29,Fried,36.21,84.1,2.62,Prone Cobras,3.99,19.89,Improves unilateral leg strength and balance,365.28,"Back, Core, Shoulders",Step or Box,Intermediate,Legs,Anterior,Leg press,29.65960555149744,1889.71,0.5003095713098835,0.9320264013397694,0.7295008549792362,0.8250105351875263,797.98,70.0616593029572,1073.9232,1.226226430361612e+20,Very High
44.08,Female,47.56,1.76,188.99,124.49,51.95,0.87,573.16,Yoga,22.68676221716039,2.59,2.01,1.0,15.35,1.99,0.99,275.88,111.77,73.61,1304.0,Other,Breakfast,Keto,27.57,1248.3,291.61,159.33,Steamed,55.07,82.09,3.3,Tricep Dips,5.0,20.12,Improves posture and strengthens upper back,365.0,"Core, Shoulders, Legs",Pull-up Bar,Intermediate,Arms,Wrist Extensors,Leg curls,15.353822314049587,2213.09,0.498633132859486,2.3500841042893184,0.5293345008756566,0.658712101169374,730.84,36.77017588951852,635.1,1.2185687883698217e+20,Very High
22.42,Female,78.62,1.52,173.31,165.56,74.23,1.45,1912.41,HIIT,33.21907581465775,2.28,3.03,1.99,34.03,3.02,0.01,310.59,123.83,82.94,2136.0,Other,Breakfast,Vegan,17.02,1656.24,106.1,373.29,Steamed,24.16,48.58,2.22,Bird Dogs,3.98,24.0,Improves hip power and cardiovascular fitness,348.0,"Back, Core, Shoulders",None or Dumbbells,Beginner,Forearms,Quads,Standing calf raises,34.02873961218837,2484.14,0.5001167406023815,1.5750445179343675,0.9217803794913202,0.9552824418671744,223.58999999999992,52.50316259451608,1009.2,8.253638708810213e+19,Medium
46.95,Male,66.4,1.71,181.38,168.4,71.02,1.43,1414.41,Strength,27.1235835791778,2.9,3.01,1.0,22.71,3.0,2.02,293.75,117.85,79.25,1660.0,Other,Breakfast,Vegan,41.59,1071.38,146.18,489.62,Grilled,42.88,112.9,1.12,Plyometric Push-ups,4.02,21.99,Improves posture and strengthens upper back,348.56,"Chest, Triceps, Shoulders",Low Bar or TRX,Beginner,Arms,Anterior,Bicep Curls,22.70784172907904,2359.65,0.4979552052211133,1.7748493975903612,0.8823849220732151,0.928437534458044,245.58999999999992,48.38994050342595,996.8816,8.362754608632644e+19,Medium
45.35,Male,65.67,1.78,180.29,157.82,65.89,1.46,1444.09,Strength,23.583804855169703,2.31,2.99,1.0,20.73,4.01,1.05,286.27,115.55,76.27,1807.0,Other,Dinner,Keto,12.71,1187.1,108.37,304.38,Raw,29.63,30.39,4.43,Zottman Curls,4.01,18.15,Activates and strengthens glutes,345.55,"Quadriceps, Calves, Glutes",Bench or Sturdy Surface,Beginner,Back,Triceps,Preacher curls,20.72654967807095,2293.71,0.49922614454312,1.7595553525201766,0.8035839160839161,0.8753674635309778,362.9100000000001,50.18251535161006,1009.006,7.790813478652476e+19,Medium
41.19,Female,79.13,1.72,171.84,132.22,61.99,1.0,718.8,Yoga,29.02109825996735,3.12,4.02,1.98,26.75,4.0,0.03,272.82,109.98,73.38,2261.0,Other,Snack,Vegan,36.08,948.19,199.08,397.49,Fried,28.51,44.93,4.37,Decline Push-ups,4.99,16.1,Full body workout,358.32,"Upper Back, Rear Deltoids",Resistance Band,Intermediate,Back,Lats,Close-grip bench press,26.747566252028125,2191.62,0.4979330358365045,1.3898647794768104,0.6393263541192534,0.7694366852886406,1542.2,56.16560494688783,716.64,1.0478981982713438e+20,High
22.87,Male,106.65,1.94,197.82,120.17,72.82,1.35,1189.08,Cardio,29.92565454141212,2.9,2.02,1.01,28.34,2.99,0.01,153.52,61.98,40.95,2824.0,Other,Snack,Keto,1.43,692.06,288.01,300.5,Fried,16.85,114.71,1.77,Deadlift,5.0,15.03,Improves posture and back strength,342.3,"Core, Shoulders, Hips",Bench or Step,Advanced,Abs,Wrist Flexors,Incline dumbbell press,28.337230311403975,1230.55,0.499028889520946,0.581153305203938,0.3788000000000001,0.6074714386816298,1634.92,74.73428943158399,924.21,7.212098092104606e+19,Medium
37.93,Female,46.21,1.68,193.03,143.97,57.96,1.0,959.2,Cardio,20.23145274183883,2.38,2.99,1.99,16.37,2.98,0.02,283.83,113.01,75.35,1196.0,Other,Lunch,Paleo,11.97,1230.91,7.47,343.67,Fried,58.27,117.97,3.22,Bear Crawls,3.99,18.08,Improves coordination and cardiovascular health,336.72,"Quadriceps, Calves, Glutes",Bench or Sturdy Surface,Intermediate,Shoulders,Middle,Dumbbell flyes,16.37259070294785,2265.51,0.5011321953997113,2.445574550962995,0.6367809284074923,0.7458426151375434,236.79999999999995,36.86104568799628,673.44,6.3061055209668125e+19,Low
53.54,Female,105.78,1.84,176.15,130.04,61.96,0.7,693.0,Strength,32.14012634721128,2.89,2.98,1.0,31.24,3.01,-0.03,170.14,68.44,45.37,2728.0,Other,Breakfast,Vegan,15.19,2377.6,41.52,413.55,Roasted,20.91,57.01,3.41,Bulgarian Split Squats,4.0,25.05,Improves core rotation strength,374.52,Full Body,Wall,Beginner,Back,Quads,Bicep Curls,31.244092627599244,1362.65,0.4994385939162661,0.6470032142181886,0.596199316927927,0.7382344592676695,2035.0,71.7821743499199,524.328,1.5038467648043516e+20,Very High
49.81,Male,51.98,1.5,182.3,141.17,58.08,1.33,1615.15,HIIT,22.051296212179828,2.2,2.99,1.04,23.1,3.01,1.02,225.39,90.32,60.39,1454.0,Other,Breakfast,Balanced,25.3,423.31,102.33,296.48,Roasted,34.92,7.94,2.72,Zottman Curls,4.99,15.05,Strengthens lower abs,349.62,"Core, Shoulders, Hips","Bench, Barbell",Beginner,Chest,Lateral,Bicep Curls,23.10222222222222,1806.35,0.4991059318515238,1.7375913813005002,0.6688938979230397,0.7743828853538123,-161.1500000000001,40.51773622890892,929.9892,8.572767490222927e+19,High
41.03,Female,44.3,1.77,182.34,164.86,57.88,1.19,1047.2,Cardio,18.930611756141683,1.58,3.02,1.0,14.14,2.01,-0.0,277.32,111.39,74.15,1052.0,Other,Breakfast,Balanced,47.37,332.07,293.37,470.13,Baked,15.76,79.92,1.81,Bench Press,2.99,11.93,Builds calf muscles,165.24,Triceps,Parallel Bars or Chair,Advanced,Arms,Middle,Seated cable rows,14.140253439305434,2222.19,0.4991832381569532,2.5144469525959368,0.8595532701269485,0.9041351321706702,4.7999999999999545,35.91373899202923,393.2712,1.897524018416934e+17,Low
52.27,Female,44.51,1.62,179.02,121.13,61.25,1.41,930.6,Yoga,22.59699435452909,1.59,3.01,1.0,16.96,1.98,0.98,239.19,95.65,64.27,1246.0,Other,Breakfast,Keto,13.33,2098.2,245.87,403.48,Fried,39.16,99.52,3.0,Bulgarian Split Squats,3.99,24.85,Strengthens core and improves mobility,330.21,"Shoulders, Triceps","Bench, Barbell",Advanced,Legs,Middle,Dumbbell front raises,16.96006706294772,1917.79,0.4988867394240245,2.148955290945855,0.50844867113866,0.6766283096860686,315.4,34.452077812799104,931.1921999999998,5.376679592778257e+19,Low
28.96,Male,120.64,1.78,197.01,167.97,64.63,0.79,521.4,Yoga,35.0,3.4,2.0,1.0,38.08,2.03,0.06,215.32,84.82,56.87,3265.0,Other,Breakfast,Vegan,21.5,1045.33,35.02,233.55,Fried,58.72,17.26,2.97,Incline Push-ups,2.99,15.1,Strengthens lower abs,144.88,Shoulders,Kettlebell,Advanced,Arms,Middle,Cable crossovers,38.07600050498674,1712.39,0.502969533809471,0.7030835543766578,0.7806315153346427,0.8525963149078727,2743.6,78.416,228.9104,6.507183515259912e+16,Low
48.86,Male,79.32,1.72,194.37,127.79,68.9,1.46,1446.71,Strength,28.42206000831744,3.32,3.03,1.01,26.81,2.99,0.03,243.95,97.48,64.26,2280.0,Other,Breakfast,Paleo,45.33,2032.14,293.46,248.7,Roasted,11.26,54.62,3.28,Lateral Raises,5.01,22.05,Targets obliques and improves core rotation,367.27,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Intermediate,Arms,Anterior,Decline dumbbell flyes,26.811790156841536,1944.06,0.501939240558419,1.228946041351488,0.4693552243564198,0.6574574265575963,833.29,56.7756220014026,1072.4284,1.2818783663246778e+20,Very High
51.87,Female,116.13,1.69,198.51,147.46,50.86,0.54,476.06,Cardio,35.0,2.41,1.97,1.02,40.66,1.99,0.01,234.3,93.4,62.45,2963.0,Other,Dinner,Paleo,35.18,2042.21,295.5,415.41,Boiled,22.86,94.64,3.8,Tricep Extensions,4.0,17.05,Builds unilateral leg strength and balance,360.81,"Glutes, Hamstrings, Core",Bench or Chair,Beginner,Abs,Upper,Decline dumbbell flyes,40.66034102447394,1872.8500000000004,0.5004138078329817,0.8042710755188152,0.6542499153403321,0.7428341141504207,2486.94,75.4845,389.6748,1.1088872336180824e+20,Very High
49.54,Male,90.38,1.71,173.05,153.2,62.02,1.08,1167.37,Strength,32.517437207121645,3.4,3.97,2.01,30.91,3.0,0.03,258.3,103.33,68.69,2424.0,Other,Lunch,Vegan,6.21,2339.18,50.07,176.31,Boiled,60.33,5.95,4.81,Incline Push-ups,5.02,18.98,Combines lower body and upper body strength,370.53,"Glutes, Hamstrings",Box or Platform,Beginner,Legs,Lower,Preacher curls,30.908655654731373,2064.73,0.5004044112305241,1.1432839123699934,0.8212194902278661,0.8852932678416642,1256.63,60.99074025220345,800.3448,1.3778465648758061e+20,Very High
57.16,Male,77.08,1.86,173.14,141.16,54.78,1.14,818.75,Yoga,25.313678024442787,2.8,3.99,1.97,22.28,2.0,-0.02,209.21,82.55,55.3,2062.0,Other,Snack,Keto,4.76,343.36,281.6,156.7,Steamed,7.7,65.65,4.19,Plank,4.0,16.04,Improves core rotation strength,354.14,"Lower Back, Glutes",Dumbbells or Barbell,Intermediate,Abs,Grip Strength,Bicycle crunches,22.28003237368481,1664.74,0.5026851039802012,1.070965230928905,0.7298073673538358,0.8152939817488738,1243.25,57.5682169787595,807.4391999999999,9.521176063972616e+19,High
45.33,Female,113.06,1.71,189.92,128.68,62.79,0.83,729.74,Cardio,33.51431077349177,2.32,1.99,1.0,38.66,2.99,0.02,210.44,84.5,56.14,2770.0,Other,Dinner,Vegetarian,22.39,427.86,48.66,232.63,Steamed,7.44,106.09,2.68,Resistance Band Pull-Aparts,5.0,21.87,Targets abdominal muscles,372.34,"Glutes, Hamstrings",Resistance Band or Cable Machine,Intermediate,Abs,Quads,Dumbbell curls,38.66488834171199,1685.02,0.4995549014255023,0.7473907659649743,0.5182883662392828,0.6775484414490313,2040.26,75.1687202394902,618.0844,1.4338063990929849e+20,Very High
26.41,Female,76.49,1.63,199.07,138.87,71.9,1.08,1068.23,Strength,29.07454244331237,1.7,2.0,1.0,28.79,2.0,0.98,281.79,112.73,75.13,2021.0,Other,Lunch,Keto,7.84,2173.82,22.73,361.22,Fried,7.86,61.55,1.72,Jumping Jacks,4.01,21.91,Builds upper body strength,348.51,Shoulders,Low Bar or TRX,Beginner,Chest,Grip Strength,Wrist extension,28.78919040987617,2254.25,0.5000155262282356,1.4737874231925745,0.5266179130298027,0.6975938112221832,952.77,54.25088248511036,752.7816,8.352960895639858e+19,Medium
34.05,Male,64.63,1.78,168.73,144.24,64.09,1.34,1445.99,Strength,21.13408254916224,1.79,4.0,1.99,20.4,3.01,-0.01,213.36,85.84,56.95,2084.0,Other,Snack,Low-Carb,13.03,1511.14,167.76,487.54,Raw,8.97,117.03,0.95,Lunges,4.01,23.13,Builds upper body strength,363.9,"Chest, Triceps, Shoulders",Resistance Band,Beginner,Abs,Wrist Extensors,Barbell curls,20.39830829440727,1709.3500000000004,0.49927750314447,1.3281757697663623,0.7659594801223243,0.8548568719255617,638.01,50.971042448476446,975.252,1.1888900772878785e+20,Very High
29.02,Male,75.16,1.8,174.99,148.63,57.02,1.31,1257.6,Cardio,25.401313914169137,1.89,4.01,2.0,23.2,2.98,4.02,407.38,162.76,108.42,2249.0,Other,Breakfast,Balanced,2.57,404.28,123.31,197.11,Fried,10.33,96.14,2.23,Reverse Lunges,3.99,17.95,Improves balance and coordination,360.36,"Legs, Core",Resistance Band or Cable Machine,Intermediate,Forearms,Upper,Wrist curl,23.197530864197528,3256.34,0.5004145758735267,2.16551357104843,0.7765533610239891,0.8493628207326133,991.4,56.06837246211048,944.1432,1.0976398687359607e+20,High
24.36,Male,62.92,1.79,179.88,134.56,59.13,1.42,1360.93,Cardio,22.323239147357555,2.28,4.03,1.98,19.64,3.03,-0.03,305.56,121.7,81.42,2110.0,Other,Dinner,Low-Carb,26.14,1101.91,133.58,378.84,Fried,58.12,72.18,3.29,Pistol Squats,4.97,20.07,Strengthens lower body,359.0,"Full Body, Core, Shoulders",Resistance Band,Beginner,Chest,Lower Chest,Face pulls,19.637339658562468,2441.82,0.5005446756927211,1.9342021614748888,0.6246790890269152,0.7480542583944852,749.0699999999999,48.87421792848263,1019.56,1.0642541787355005e+20,High
39.94,Female,62.11,2.0,175.99,160.95,71.23,1.42,1875.96,HIIT,20.438395213101494,2.9,4.03,2.01,15.53,3.0,0.01,244.32,97.51,65.11,1504.0,Other,Breakfast,Low-Carb,17.75,741.52,236.33,459.58,Fried,17.43,16.38,1.21,Rows,4.01,20.0,Builds lower body power,334.56,"Shoulders, Triceps",Kettlebell,Beginner,Chest,Lower,Bent-over rows,15.5275,1953.31,0.5003199696924707,1.5699565287393336,0.8564337533409696,0.9145405988976644,-371.96,49.41571273314266,950.1504,5.98321119873313e+19,Low
39.42,Male,58.58,1.56,173.8,135.98,63.17,0.6,594.0,Strength,25.42246485318637,2.21,1.99,1.0,24.07,2.99,0.03,197.22,79.5,52.65,1809.0,Other,Breakfast,Vegetarian,22.31,329.3,161.72,386.92,Baked,55.7,49.35,1.66,Lunges,5.02,16.02,Builds back strength,367.24,"Rear Deltoids, Upper Back",Cable Machine,Intermediate,Abs,Anterior,Barbell squats,24.07133464825772,1580.73,0.499060560627052,1.3571184704677364,0.6581397450962667,0.7823935558112772,1215.0,43.68752008900342,440.688,1.2810232058296828e+20,Very High
31.82,Female,78.67,1.62,194.98,124.61,69.27,1.27,1536.7,HIIT,32.251470730699126,3.09,3.01,1.0,29.98,2.99,0.01,296.92,117.93,78.76,2075.0,Other,Breakfast,Keto,4.14,2243.92,115.52,478.1,Baked,11.91,24.27,4.0,Plank,5.01,17.96,Targets obliques and improves core rotation,342.12,Core,None or Dumbbells,Beginner,Abs,Triceps,Decline dumbbell flyes,29.97637555250724,2368.24,0.5015032260243893,1.499046650565654,0.4402195529393048,0.639091188839881,538.3,53.297767976158994,868.9848000000001,7.181179853692799e+19,Medium
36.53,Male,69.8,1.65,165.11,126.64,65.04,1.23,1216.59,Strength,29.114927877772725,2.69,2.98,1.0,25.64,2.01,-0.02,256.71,103.04,68.3,1907.0,Other,Dinner,Low-Carb,10.24,144.62,38.51,441.75,Fried,51.38,37.56,1.62,Scissors Kicks,4.01,14.95,Builds unilateral leg strength and balance,342.23,"Shoulders, Triceps",Resistance Band,Advanced,Legs,Lower Chest,Concentration curls,25.63820018365473,2053.7,0.4999951307396406,1.4762177650429802,0.6155691016288597,0.7670038156380594,690.4100000000001,49.47778034131464,841.8858,7.2000604739221135e+19,Medium
40.63,Female,76.32,1.79,172.04,131.99,56.05,1.4,1512.0,Strength,24.729722453961827,2.02,3.98,2.0,23.82,3.02,0.02,291.59,116.49,77.81,2013.0,Other,Breakfast,Balanced,22.3,806.01,88.29,386.55,Raw,6.34,37.3,4.81,Thrusters,3.99,21.9,Improves core rotation strength,332.99,"Glutes, Hamstrings, Core","Bench, Barbell",Beginner,Abs,Lateral,Military press,23.8194812895977,2332.61,0.5000235787379802,1.5263364779874216,0.6547116130700924,0.7672053010927692,501.0,57.446275823136325,932.372,5.757714862235919e+19,Low
48.82,Female,115.7,1.91,161.44,124.95,61.02,1.38,1366.2,Strength,35.0,3.19,2.0,1.0,31.72,2.99,0.01,222.87,89.31,58.69,3118.0,Other,Snack,Vegetarian,1.8,1428.92,290.05,420.96,Boiled,17.25,25.15,4.97,Windshield Wipers,4.99,19.88,Advanced core exercise,369.4,"Biceps, Forearms",Kettlebell,Beginner,Chest,Lateral,Triceps pushdowns,31.71513938762644,1776.93,0.501696746636052,0.7719101123595505,0.6366261700856404,0.7739717542120912,1751.8,75.205,1019.544,1.3438908677142924e+20,Very High
37.58,Male,86.6,1.8,167.82,148.85,68.0,1.71,1335.85,Yoga,25.6456663995783,3.49,3.97,3.02,26.73,2.99,-0.02,212.94,84.97,56.71,2527.0,Other,Breakfast,Vegetarian,0.14,2165.53,261.09,198.38,Boiled,59.08,37.54,3.83,Dips,5.02,21.95,Strengthens shoulders,354.13,"Core, Shoulders, Hips",Cable Machine or Resistance Band,Advanced,Abs,Wrist Flexors,Triceps pushdowns,26.728395061728392,1702.0299999999995,0.5004377126137612,0.9811778290993072,0.8099579242636746,0.8869622214277202,1191.15,64.39085289796519,1211.1246,9.518980125615487e+19,High
20.93,Male,54.87,1.55,163.08,160.85,52.8,1.37,1806.89,HIIT,24.6189009385364,1.7,3.99,1.99,22.84,1.99,0.02,272.88,108.49,72.69,1564.0,Other,Breakfast,Vegan,15.1,204.45,28.27,186.87,Steamed,43.83,67.31,3.03,Wall Angels,5.0,21.08,Improves posture and back strength,362.35,Quadriceps,Step or Box,Intermediate,Chest,Upper,Leg press,22.838709677419352,2179.69,0.5007684578999766,1.9772188809914344,0.9797787450126948,0.9863257297032132,-242.8900000000001,41.36160905502507,992.8390000000002,1.1481476690482628e+20,Very High
18.41,Male,110.59,1.91,161.23,149.51,54.13,1.3,1287.0,Strength,31.911230693341807,2.89,2.02,1.0,30.31,1.99,-0.03,153.68,60.64,40.65,2924.0,Other,Lunch,Low-Carb,46.05,389.86,81.72,163.87,Roasted,32.95,77.85,2.05,Resistance Band Pull-Aparts,4.99,22.15,Improves coordination and cardiovascular health,364.19,"Full Body, Core, Shoulders",None or Dumbbell,Intermediate,Legs,Lower Chest,Romanian deadlifts,30.314410240947343,1223.13,0.5025794478101265,0.5483316755583687,0.8905695611577965,0.9273088134962476,1637.0,75.2993699762333,946.894,1.1966521966471302e+20,Very High
34.11,Male,64.43,1.62,174.31,145.3,61.95,1.75,1365.0,Yoga,24.25201227521357,2.7,4.98,3.0,24.55,3.0,-0.01,208.66,83.64,56.45,1981.0,Other,Lunch,Vegetarian,21.34,1439.57,205.34,167.88,Raw,55.42,80.18,3.21,Scissors Kicks,4.99,22.09,Targets biceps and forearms,365.03,"Back, Biceps",Dumbbells,Intermediate,Shoulders,Lower Chest,Plank,24.55037341868617,1677.25,0.49762408704725,1.2981530343007914,0.741812032751869,0.8335723710630486,616.0,48.8044284910799,1277.605,1.219387236834359e+20,Very High
40.95,Male,82.59,1.79,185.01,139.08,60.92,1.69,1971.22,Strength,27.72447805353467,3.5,4.02,2.96,25.78,3.0,-0.0,233.67,93.34,62.1,2264.0,Other,Breakfast,Vegan,9.31,2078.93,62.34,188.57,Fried,44.66,29.12,2.25,Pistol Squats,5.0,15.07,Improves coordination and cardiovascular health,347.88,"Upper Back, Rear Deltoids",Bench or Chair,Advanced,Arms,Lower Chest,Chest flyes,25.776349052776133,1866.94,0.500648119382519,1.1301610364450905,0.6298654202594892,0.7517431490189721,292.78,59.69235357558571,1175.8344,8.230420031506427e+19,Medium
53.8,Female,50.4,1.61,187.95,156.85,66.64,1.47,1295.95,Cardio,24.624103626885,2.71,1.99,1.02,19.44,2.0,1.01,313.9,123.97,82.92,1568.0,Other,Snack,Vegan,26.65,1216.73,157.04,456.05,Boiled,13.61,63.1,1.51,Box Jumps,2.98,9.93,Builds calf muscles,290.65,"Core, Obliques",Dumbbells,Intermediate,Chest,Wrist Extensors,Hanging leg raises,19.44369430191736,2497.76,0.5026904106079046,2.459722222222222,0.7436320171461545,0.8345304602287843,272.04999999999995,37.98945177204996,854.511,1.896678215313921e+19,Low
26.19,Male,125.6,1.76,175.78,163.21,65.89,1.15,1104.92,Cardio,35.0,3.11,3.99,2.01,40.55,2.99,0.01,162.32,66.04,43.67,3207.0,Other,Breakfast,Balanced,18.42,350.37,111.5,456.14,Fried,58.51,31.25,1.11,Inverted Rows,5.0,24.15,Improves posture and back strength,341.36,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Intermediate,Legs,Middle,Barbell curls,40.54752066115702,1306.47,0.4969727586550016,0.5257961783439491,0.8856128856128856,0.9284901581522358,2102.08,81.64,785.1279999999999,7.0519152839262134e+19,Medium
35.93,Female,109.12,1.62,192.93,141.15,68.13,0.84,1017.32,HIIT,35.0,3.51,3.03,1.01,41.58,1.97,1.0,214.02,86.41,56.96,2744.0,Other,Lunch,Vegetarian,9.9,2249.81,101.1,339.99,Grilled,45.26,112.13,1.5,Jumping Jacks,5.0,17.06,Strengthens triceps and chest,376.09,"Shoulders, Triceps",Dumbbells,Beginner,Chest,Upper,Donkey kicks,41.57902758725803,1714.36,0.499358361137684,0.7918804985337243,0.5850961538461539,0.7316125019437102,1726.6799999999998,70.92800000000001,631.8312,1.5561320594396398e+20,Very High
31.92,Male,89.55,1.92,199.11,167.43,67.23,1.93,1503.08,Yoga,25.84029040145659,3.49,3.99,2.98,24.29,3.98,1.05,337.39,134.69,89.7,2617.0,Other,Breakfast,Balanced,25.2,2124.7,184.81,402.84,Baked,5.16,15.23,4.74,Tricep Extensions,5.0,14.87,Builds chest strength,335.85,"Quadriceps, Calves, Glutes",Cable Machine or Resistance Band,Beginner,Legs,Wrist Extensors,Triceps dips,24.2919921875,2695.62,0.5006492012969187,1.504075935231714,0.7597816196542312,0.8408919692632213,1113.92,66.41001994549562,1296.381,6.174256590723729e+19,Low
45.92,Female,51.04,1.65,165.17,147.35,63.09,0.7,616.0,Cardio,23.020849348145497,1.91,1.99,1.0,18.75,1.99,0.03,189.79,76.25,50.17,1442.0,Other,Dinner,Vegan,48.61,2352.23,18.83,490.76,Fried,48.23,91.11,1.09,Decline Push-ups,3.99,17.09,Improves core rotation strength,330.04,"Biceps, Forearms",Dumbbells,Beginner,Arms,Lateral,Leg raises,18.74747474747475,1515.6899999999998,0.5008675916579248,1.493926332288401,0.8254310344827587,0.8921111582006418,826.0,39.29015849270654,462.056,5.354114802102749e+19,Low
57.8,Male,56.34,1.7,169.75,122.0,57.04,0.75,657.6,Cardio,21.40365481941868,2.69,2.04,1.0,19.49,3.0,-0.0,205.7,82.37,55.55,1489.0,Other,Dinner,Vegan,8.36,1471.79,271.75,288.66,Steamed,48.52,89.09,2.99,Bear Crawls,5.0,16.1,Improves coordination and cardiovascular health,358.54,Core,Pull-up Bar,Advanced,Back,Middle,Bicep Curls,19.49480968858132,1652.23,0.4979936207428747,1.46201632942847,0.5763463756543341,0.7187039764359352,831.4,44.28118087473952,537.8100000000001,1.0531655194517173e+20,High
38.37,Female,76.74,1.58,198.9,130.51,53.04,0.74,488.4,Yoga,33.39425847477359,2.31,1.98,1.0,30.74,4.01,-0.01,205.34,81.7,54.57,1942.0,Other,Breakfast,Vegan,8.16,1854.6,279.25,191.15,Grilled,29.33,14.83,1.01,Dead Bugs,4.99,23.98,Activates and strengthens glutes,349.35,"Lower Back, Glutes",None or Dumbbell,Intermediate,Back,Wrist Extensors,Hammer curls,30.740265983015536,1639.29,0.5010461846287112,1.0646338285118584,0.5311257370080898,0.6561588738059325,1453.6,51.11324604645874,517.038,8.5188389198262e+19,High
44.81,Male,89.22,1.81,178.4,153.19,69.91,1.7,1985.94,Strength,26.30030911758331,3.51,5.0,2.98,27.23,4.0,-0.01,285.08,113.12,75.46,2596.0,Other,Breakfast,Vegan,20.85,209.5,118.55,452.12,Fried,29.82,37.26,3.08,Windshield Wipers,4.01,14.91,Improves balance and leg strength,355.37,Shoulders,Cable Machine,Intermediate,Arms,Grip Strength,Wrist curl,27.233600927932603,2271.94,0.5019146632393461,1.2678771575879848,0.76762835284358,0.8586883408071748,610.06,65.75486420529217,1208.258,9.794692136221619e+19,High
59.01,Male,88.93,1.72,187.98,152.34,67.3,1.08,1068.23,Strength,27.617626445501507,3.17,2.95,1.0,30.06,3.02,0.01,247.07,98.78,65.6,2402.0,Other,Snack,Balanced,47.26,1228.55,143.9,202.16,Raw,58.38,118.46,3.08,Glute Bridges,4.99,14.88,Improves cardiovascular fitness,355.19,Core,Dumbbells,Beginner,Chest,Lats,Russian twists,30.060167658193624,1973.8,0.5006991589826729,1.1107612729112784,0.704673516738482,0.8104053622725822,1333.77,64.36964480201551,767.2104,9.754239521795318e+19,High
53.46,Female,84.74,1.76,164.89,137.19,68.93,1.67,2391.77,HIIT,26.58525168342711,3.49,4.97,3.02,27.36,1.99,0.01,250.55,100.19,66.98,2306.0,Other,Dinner,Vegetarian,8.42,1599.93,78.03,146.28,Fried,9.81,87.63,4.3,Face Pulls,4.0,22.97,Advanced core exercise,351.19,"Shoulders, Triceps",Wall,Advanced,Legs,Quads,Leg raises,27.35666322314049,2005.78,0.4996559941768289,1.1823223979230588,0.7113380575239684,0.8320092182667234,-85.76999999999998,62.21165772346386,1172.9746,8.892331702877389e+19,High
53.07,Male,105.39,1.84,176.17,129.91,62.1,0.7,463.26,Yoga,30.122755760307253,2.89,3.01,1.03,31.13,3.01,-0.01,170.94,69.27,45.69,2675.0,Other,Lunch,Keto,15.31,2350.37,38.99,410.41,Steamed,20.91,55.74,3.39,Rows,4.0,24.95,Improves shoulder mobility and posture,374.14,"Core, Shoulders, Legs",Bench or Step,Beginner,Chest,Middle,Dumbbell rows,31.128898865784496,1372.05,0.4983491855253089,0.6572729860518075,0.5944595423862541,0.7374127263438724,2211.74,73.6436277042122,523.7959999999999,1.4914260278891685e+20,Very High
43.46,Male,55.78,1.73,166.87,165.01,62.18,1.67,1736.8,Cardio,20.353128254713862,2.71,4.99,3.0,18.64,3.0,0.96,302.35,121.1,81.17,1604.0,Other,Snack,Vegetarian,16.18,79.37,231.58,416.44,Boiled,33.92,42.07,3.29,Jumping Jacks,5.0,25.05,Builds calf muscles,328.07,"Quadriceps, Calves, Glutes",Kettlebell,Intermediate,Legs,Lower,Skull crushers,18.63744194593872,2424.33,0.4988594787013319,2.171029042667622,0.9822332601012512,0.988853598609696,-132.79999999999995,44.42702505952061,1095.7538,5.098628228454932e+19,Low
20.01,Female,75.79,1.78,196.73,133.12,52.81,1.41,1015.2,Yoga,28.4497404316949,1.98,3.99,2.0,23.92,3.99,0.01,249.97,100.51,67.08,2134.0,Other,Breakfast,Vegan,15.28,384.17,277.82,253.48,Baked,34.64,113.97,2.43,Plyometric Push-ups,3.99,16.04,Targets abdominal muscles,353.34,Core,"Bench, Barbell",Intermediate,Shoulders,Upper,Towel pull-up,23.9205908344906,2005.64,0.4985341337428451,1.3261644016360996,0.5580183435241801,0.6766634473644081,1118.8,54.22794172681844,996.4188,9.34689974162241e+19,High
53.94,Male,115.77,2.0,183.78,123.05,65.06,1.14,1004.11,Cardio,32.12089813514151,3.08,2.99,1.01,28.94,3.0,-0.01,305.93,122.99,82.14,3046.0,Other,Snack,Keto,1.62,2389.19,109.54,467.55,Steamed,20.7,57.58,1.47,Lunges,5.0,18.98,Builds unilateral leg strength and balance,363.25,"Core, Shoulders, Legs",Dumbbells,Intermediate,Abs,Triceps,Seated calf raises,28.9425,2454.94,0.4984724677588861,1.0623650341193749,0.488460242587601,0.6695505495701382,2041.89,78.58363622894667,828.2099999999999,1.1716525947543426e+20,Very High
54.68,Male,92.54,1.78,164.96,153.1,64.8,1.44,950.4,Yoga,29.97542162747056,3.39,3.02,1.0,29.21,3.0,1.0,227.49,90.79,61.07,2391.0,Other,Breakfast,Vegan,3.63,389.88,53.36,408.7,Raw,53.14,90.63,2.51,Kettlebell Swings,4.99,18.91,Improves shoulder mobility and posture,372.75,"Triceps, Chest",Resistance Band,Beginner,Back,Posterior,Skull crushers,29.207170811766197,1822.75,0.4992237004526128,0.981089258698941,0.8815894568690095,0.9281037827352084,1440.6,64.80074482593875,1073.52,1.446756061885399e+20,Very High
58.14,Female,56.43,1.7,169.92,121.82,56.68,0.74,487.51,Yoga,22.04384469081055,2.68,1.99,1.0,19.53,3.01,0.02,205.49,82.5,55.55,1638.0,Other,Dinner,Vegetarian,8.38,1463.24,270.19,289.76,Steamed,49.17,89.98,2.98,Rows,4.99,15.91,Improves hip power and cardiovascular fitness,357.73,"Shoulders, Triceps",Dumbbells or Barbell,Beginner,Abs,Anterior,Pull-ups,19.52595155709343,1651.91,0.4975815873746148,1.4619883040935673,0.5752384316495938,0.7169256120527308,1150.49,43.9906584409756,529.4404000000001,1.0338862112066704e+20,High
55.29,Male,52.55,1.68,179.97,166.84,50.23,0.78,772.9,Strength,21.944333241234432,2.98,2.96,1.01,18.62,2.0,0.03,217.61,87.85,57.18,1421.0,Other,Lunch,Keto,19.94,59.79,135.41,208.26,Steamed,21.92,12.24,2.74,Step-ups,4.02,23.08,Improves balance and leg strength,363.53,Core,Barbell,Beginner,Forearms,Upper,Barbell curls,18.61890589569161,1736.46,0.5012727042373565,1.6717411988582302,0.8987975951903808,0.9270433961215758,648.1,41.0182528817313,567.1068,1.179050881060396e+20,Very High
54.99,Female,51.83,1.68,179.8,167.29,49.85,0.76,753.08,Strength,23.219969506491125,3.01,3.01,1.01,18.36,2.02,-0.03,215.56,87.12,57.78,1334.0,Other,Dinner,Paleo,19.91,82.13,130.76,207.92,Baked,22.21,13.07,2.81,Flutter Kicks,3.99,22.95,Full body workout,364.38,"Core, Shoulders, Hips",Dumbbells,Beginner,Abs,Lateral,Dumbbell flyes,18.36380385487529,1730.74,0.4981915250124224,1.6808797993440094,0.903732204694113,0.9304226918798664,580.92,39.79508980478565,553.8576,1.201761814061523e+20,Very High
56.03,Male,129.63,1.95,159.75,129.38,65.85,1.0,1210.0,HIIT,35.0,3.48,2.0,1.0,34.09,4.01,0.07,294.79,118.86,79.32,3310.0,Other,Lunch,Low-Carb,6.64,1909.87,51.28,288.77,Boiled,10.23,28.22,1.3,Deadlifts,3.99,23.92,Strengthens lower abs,375.1,"Glutes, Hamstrings, Core",Barbell,Intermediate,Chest,Quads,Incline cable crossovers,34.090729783037474,2368.48,0.4978551644936837,0.9169173802360564,0.6765708200212992,0.8098904538341157,2100.0,84.2595,750.2,1.5229798330515037e+20,Very High
29.35,Female,88.66,1.94,186.02,143.41,66.25,1.89,1967.11,Cardio,25.40377830492245,3.49,4.99,3.01,23.56,3.02,2.96,384.55,154.45,102.89,2381.0,Other,Lunch,Balanced,0.39,1747.04,163.39,253.33,Grilled,26.88,96.82,3.64,Bicycle Crunches,4.0,21.93,Improves posture and strengthens upper back,373.32,"Biceps, Forearms",None or Dumbbell,Advanced,Legs,Lateral,Overhead triceps extensions,23.55723243702838,3082.01,0.4990898796564579,1.7420482743063388,0.6442347833347248,0.770938608751747,413.8900000000001,66.13701015485574,1411.1496,1.4649298178972348e+20,Very High
48.24,Male,73.14,1.83,194.12,130.85,70.83,1.05,1131.16,Strength,22.8844083427794,2.8,4.02,1.97,21.84,3.0,-0.01,228.76,91.86,62.16,2048.0,Other,Lunch,Low-Carb,32.55,1094.85,121.51,493.94,Grilled,46.02,33.58,1.53,Step-ups,3.98,19.93,Targets abdominal muscles,360.61,"Core, Shoulders, Legs","Bench, Barbell",Advanced,Arms,Lower,Dumbbell curls,21.84000716653229,1841.92,0.4967859624739402,1.2559474979491383,0.4868196934057912,0.6740675870595507,916.84,56.40234373809116,757.2810000000001,1.1038759751128023e+20,Very High
45.43,Female,81.31,1.61,164.3,141.03,55.18,1.14,1502.29,HIIT,31.77539497090492,2.2,4.02,1.98,31.37,2.99,3.98,306.0,121.89,81.79,2215.0,Other,Breakfast,Balanced,31.29,2176.84,137.83,272.44,Fried,7.78,30.4,2.51,Calf Raises,4.0,14.99,Full body workout,360.36,"Lower Abs, Hip Flexors",Resistance Band,Intermediate,Abs,Quads,Plank,31.36838856525597,2447.67,0.500067411048058,1.499077604230722,0.7867485337243401,0.8583688374923919,712.71,55.473426349157215,821.6207999999999,1.0976398687359607e+20,High
45.89,Male,44.39,1.77,184.84,162.49,58.02,1.48,1065.6,Yoga,21.41533129857814,3.6,2.96,2.0,14.17,3.01,-0.02,237.76,95.24,63.74,1165.0,Other,Snack,Vegetarian,21.92,2415.53,238.44,479.51,Grilled,27.92,26.45,4.0,Dips,4.0,23.98,Improves back strength and posture,342.94,Full Core,"Bench, Barbell",Advanced,Abs,Lower,Leg extensions,14.168980816495898,1905.66,0.4990606928833055,2.145528272133363,0.8237659675130106,0.879084613719974,99.40000000000008,34.88373443656117,1015.1024,7.322978208523272e+19,Medium
44.03,Male,102.97,1.63,187.88,129.15,51.87,1.35,1780.52,HIIT,35.0,2.6,4.0,1.99,38.76,2.99,0.02,255.9,103.75,68.5,2796.0,Other,Breakfast,Paleo,0.47,1156.04,275.86,488.42,Grilled,33.4,19.25,3.67,Plank,4.99,22.88,Builds shoulder width,369.11,"Lower Back, Glutes",Resistance Band or Cable Machine,Advanced,Chest,Wrist Flexors,Seated calf raises,38.75569272460386,2055.1,0.4980779524110749,1.0075750218510249,0.5681935151827072,0.6874068554396424,1015.48,66.9305,996.597,1.3352959502254524e+20,Very High
25.37,Male,66.89,1.61,183.53,166.02,55.82,1.38,912.46,Yoga,25.30969163282772,3.0,2.0,1.02,25.81,4.0,0.99,272.23,108.41,72.28,1693.0,Other,Lunch,Vegan,19.31,217.3,20.82,474.43,Fried,12.82,113.84,1.32,Reverse Lunges,5.0,18.13,Improves core rotation strength,369.67,Lower Abs,Step or Box,Intermediate,Shoulders,Lower Chest,Chest flyes,25.80533158442961,2173.08,0.5010952196881846,1.6207205860367768,0.8628924907994676,0.9045932545087996,780.54,49.960347266801534,1020.2892,1.3519366536855596e+20,Very High
21.89,Female,40.62,1.56,192.27,121.11,57.11,1.45,1910.81,HIIT,18.391882255214824,2.12,3.97,1.98,16.69,2.99,-0.0,218.53,88.01,59.0,1119.0,Other,Dinner,Vegetarian,6.74,259.59,77.74,469.99,Roasted,48.77,35.8,5.0,Glute Bridges,5.02,16.91,Enhances full-body coordination and stability,344.68,"Legs, Shoulders, Core",Dumbbells or Barbell,Intermediate,Chest,Posterior,Leg press,16.691321499013803,1757.16,0.4974618133806824,2.166666666666667,0.4735128736312518,0.629895459510064,-791.81,33.14921742793174,999.572,7.632035076910039e+19,Medium
31.25,Male,78.57,1.71,176.89,120.77,59.1,1.49,1071.91,Yoga,29.448028494921708,2.51,4.0,1.99,26.87,2.99,0.03,303.77,121.07,80.8,2224.0,Other,Lunch,Vegan,37.82,1712.91,217.2,449.78,Fried,50.43,59.36,3.42,Bulgarian Split Squats,3.99,15.97,Improves back strength and posture,357.32,Shoulders,None or Dumbbells,Advanced,Forearms,Wrist Flexors,Barbell rows,26.869806094182827,2426.56,0.5007417908479493,1.5409189257986509,0.5235588759657016,0.6827406863022217,1152.09,55.43268401154001,1064.8136,1.0242461961861664e+20,High
24.75,Female,76.56,1.96,179.92,119.88,58.85,0.67,589.06,Cardio,19.870079207560607,2.28,3.01,1.0,19.93,2.01,0.0,242.47,96.34,64.09,2281.0,Other,Lunch,Vegan,46.09,369.19,70.96,179.08,Baked,27.49,102.18,2.59,Renegade Rows,4.97,18.03,Activates and strengthens glutes,333.71,Shoulders,Pull-up Bar,Intermediate,Back,Lats,Donkey kicks,19.929196168263225,1932.05,0.5019952899769674,1.258359456635319,0.5040885438176261,0.6662961316140507,1691.94,61.3474673586916,447.1714,5.860183452633237e+19,Low
45.24,Female,88.58,1.78,198.46,166.88,66.91,1.53,1195.24,Yoga,27.59839360340912,3.5,4.04,3.02,27.96,2.99,-0.01,172.49,69.91,45.99,2464.0,Other,Snack,Paleo,4.92,1717.84,110.06,291.79,Boiled,52.92,120.42,3.78,Bear Crawls,4.99,17.07,Improves core stability and upper body strength,358.6,"Legs, Shoulders, Core",None or Dumbbells,Intermediate,Shoulders,Lower Chest,Skull crushers,27.95732862012372,1383.51,0.4987025753337525,0.7892300745089185,0.7599391866210565,0.8408747354630656,1268.76,64.1333429461002,1097.316,1.054606089563335e+20,High
45.11,Male,88.19,1.78,197.96,166.8,66.89,1.52,1185.6,Yoga,29.118045370367486,3.5,4.01,3.0,27.83,3.01,0.0,172.66,69.66,46.79,2445.0,Other,Dinner,Low-Carb,4.54,1731.29,112.01,293.18,Grilled,53.46,119.56,3.83,Dead Bugs,4.99,17.06,Improves balance and leg strength,357.56,Core,Step or Box,Advanced,Chest,Lower Chest,Dumbbell curls,27.83423810124984,1390.39,0.4967239407648214,0.789885474543599,0.7622644388494698,0.8425944635279855,1259.4,62.51079578787292,1086.9824,1.0298795085546938e+20,High
19.18,Male,98.58,1.7,196.89,161.94,73.99,0.83,1002.47,HIIT,34.07270309062257,2.4,2.0,1.0,34.11,3.01,0.02,250.55,100.24,66.15,2672.0,Other,Breakfast,Low-Carb,9.13,263.35,4.64,310.12,Grilled,52.56,31.81,1.1,Burpees,5.01,23.88,Improves core stability and upper body strength,346.89,"Biceps, Forearms",Kettlebell,Advanced,Back,Lower,Decline cable crossovers,34.11072664359862,1998.51,0.5014735978303836,1.016839115439237,0.7156224572823434,0.8224897150693281,1669.53,64.99112929326427,575.8374,8.041043498467715e+19,Medium
31.47,Female,85.81,1.76,171.83,151.33,66.23,1.28,1689.6,HIIT,30.18970891523319,3.29,2.98,2.0,27.7,2.01,2.96,281.61,112.24,75.33,2394.0,Other,Breakfast,Paleo,20.06,1489.82,226.18,198.25,Grilled,32.04,33.84,1.0,Windshield Wipers,4.01,19.02,Full body workout,360.64,Full Core,Step or Box,Intermediate,Arms,Grip Strength,Leg press,27.70209194214876,2253.37,0.4998912739585598,1.3080060598997785,0.8058712121212122,0.8806960367805389,704.4000000000001,59.90421077983841,923.2384,1.1046263940358257e+20,Very High
39.72,Female,79.56,1.76,168.02,167.38,73.88,1.63,1696.5,Cardio,27.86827662682812,3.5,5.0,3.01,25.68,3.02,0.01,235.7,93.84,63.12,2186.0,Other,Breakfast,Keto,27.36,1257.6,188.59,486.89,Baked,42.86,13.23,3.39,Bear Crawls,4.98,22.04,Strengthens shoulders,348.25,"Shoulders, Upper Back",Resistance Band or Cable Machine,Intermediate,Arms,Lateral,Hammer curls,25.68440082644628,1886.24,0.4998303503265756,1.1794871794871795,0.9932016146165284,0.996190929651232,489.5,57.38799911569556,1135.2949999999998,8.302195728594367e+19,Medium
59.1,Female,60.3,1.72,185.14,154.28,54.98,1.01,726.59,Yoga,23.729309052205103,2.53,2.98,1.99,20.38,3.99,0.97,368.09,146.52,96.99,1736.0,Other,Snack,Low-Carb,7.25,2224.88,255.94,373.04,Fried,51.47,84.89,2.78,Box Jumps,5.01,19.99,Improves posture and back strength,353.26,"Core, Lower Back",Box or Platform,Beginner,Arms,Wrist Flexors,Crunches,20.38263926446728,2931.35,0.5022805192146963,2.429850746268657,0.7629071911493548,0.8333153289402615,1009.41,45.99122664152032,713.5852,9.329627132477687e+19,High
21.77,Male,62.85,1.54,191.22,154.61,53.08,1.02,1347.52,HIIT,28.4215804592449,2.39,3.99,2.01,26.5,3.0,0.01,252.15,101.58,66.83,1787.0,Other,Breakfast,Low-Carb,42.38,311.8,221.7,435.19,Raw,51.05,35.72,4.7,Box Jumps,4.04,17.92,Builds upper body strength,367.17,"Core, Obliques",None or Dumbbells,Advanced,Arms,Lateral,Incline dumbbell press,26.501096306291117,2016.39,0.5002008540014581,1.6162291169451073,0.7349790068046911,0.8085451312624203,439.48,44.98703668136458,749.0268000000001,1.2790297788051397e+20,Very High
46.25,Male,51.74,1.65,164.76,147.12,63.21,0.7,845.46,HIIT,19.334400355080795,1.89,2.02,1.0,19.0,2.0,0.02,188.85,76.02,50.7,1436.0,Other,Snack,Keto,48.56,2384.77,21.14,490.92,Boiled,48.03,89.84,1.1,Mountain Climbers,4.0,17.22,Enhances full-body coordination and stability,329.71,"Core, Shoulders, Hips",Box or Platform,Advanced,Chest,Lower Chest,Barbell hip thrusts,19.004591368227736,1515.78,0.4983572813996754,1.4692694240432933,0.8262924667651405,0.8929351784413694,590.54,41.7363812562812,461.594,5.310549781612238e+19,Low
42.24,Female,42.6,1.74,161.09,129.85,71.31,1.03,680.42,Yoga,16.351040263725093,1.59,3.01,1.01,14.07,1.98,0.01,334.04,132.58,88.2,1151.0,Other,Lunch,Vegetarian,10.95,850.27,173.29,259.89,Grilled,43.05,38.81,2.21,Plank,5.01,15.96,Activates and strengthens glutes,343.12,"Lower Abs, Hip Flexors","Bench, Barbell",Beginner,Abs,Middle,Leg press,14.070550931430835,2660.28,0.5022629196926639,3.1122065727699533,0.6520383158832701,0.8060711403563225,470.58,35.63445684765311,706.8272000000001,7.3544316428703965e+19,Medium
39.06,Male,72.2,1.89,197.46,146.89,51.02,0.55,664.29,HIIT,21.3281015060903,2.21,1.96,1.0,20.21,3.0,0.02,254.93,102.88,68.69,1934.0,Other,Dinner,Balanced,25.74,769.28,124.76,106.72,Roasted,39.65,114.46,4.11,Burpees,5.0,20.07,Builds lower body power and endurance,366.06,Shoulders,Bench or Sturdy Surface,Advanced,Back,Middle,Decline cable crossovers,20.212200106380003,2049.45,0.4975578813828101,1.4249307479224376,0.6546708549576616,0.743897498227489,1269.71,56.80111071260281,402.66600000000005,1.2477816587859611e+20,Very High
55.78,Female,128.77,1.78,194.31,125.98,64.25,1.28,1127.42,Cardio,35.0,2.7,2.01,1.01,40.64,2.99,-0.0,174.18,70.24,46.49,3366.0,Other,Breakfast,Keto,13.23,354.69,183.94,135.74,Baked,57.12,60.75,2.04,Tricep Dips,4.0,15.94,Improves shoulder mobility and posture,355.28,"Core, Obliques",Barbell,Intermediate,Legs,Lats,Russian twists,40.64196439843455,1396.09,0.4990509207859092,0.5454686650617379,0.4746270951868369,0.648345427409809,2238.58,83.7005,909.5168,9.77444745651743e+19,High
54.97,Female,74.84,1.68,188.22,166.98,51.04,1.38,1367.44,Strength,28.024887201161928,2.2,2.01,1.01,26.52,2.01,1.02,318.22,127.0,85.22,2065.0,Other,Dinner,Balanced,44.55,161.21,145.22,381.08,Fried,11.66,64.37,4.8,Frog Jumps,3.0,12.03,Strengthens back and legs,179.4,"Rear Deltoids, Upper Back",Low Bar or TRX,Advanced,Back,Lateral,Plate pinch,26.51643990929706,2547.86,0.4995878894444749,1.6969535008017105,0.845166933955387,0.8871533312081606,697.56,53.86617441865042,495.144,3.706809155009401e+17,Low
26.26,Female,62.32,1.61,197.83,138.99,57.97,1.89,1967.11,Cardio,23.510087705396533,2.71,4.02,3.01,24.04,2.98,1.01,315.71,126.46,84.16,1829.0,Other,Dinner,Vegetarian,36.76,2519.01,11.75,130.83,Fried,17.87,21.82,4.99,Reverse Lunges,4.0,23.83,Strengthens lower abs,355.26,Quadriceps,Wall,Intermediate,Abs,Middle,Barbell curls,24.04228231935496,2526.12,0.4999129099171852,2.029204107830552,0.5792935792935793,0.7025729161401203,-138.1099999999999,47.668513341996885,1342.8828,9.769953630888101e+19,High
19.08,Female,94.94,1.85,189.9,143.18,50.03,1.21,872.65,Yoga,27.207677285135137,2.28,4.0,2.02,27.74,1.98,1.01,297.26,119.22,79.01,2459.0,Other,Lunch,Balanced,24.94,825.06,298.45,302.15,Fried,59.59,15.25,2.59,Turkish Get-ups,4.99,18.01,Combines lower body and upper body strength,359.48,Quadriceps,Bench or Step,Intermediate,Abs,Wrist Extensors,Seated cable rows,27.7399561723886,2377.01,0.5002250726753358,1.2557404676637878,0.665975548723815,0.7539757767245919,1586.35,69.1090311854927,869.9416,1.0759341064338078e+20,High
19.96,Female,117.37,1.81,195.85,160.8,54.15,1.36,1470.02,Strength,35.0,3.31,3.01,2.01,35.83,3.01,0.02,216.52,85.5,57.6,2977.0,Other,Lunch,Low-Carb,19.54,1637.39,277.87,442.65,Grilled,48.95,86.28,3.91,Leg Raises,2.99,9.83,Improves core stability and balance,230.98,"Quadriceps, Calves, Glutes",Cable Machine,Beginner,Shoulders,Upper,Hammer curls,35.826134733372,1726.48,0.5016449654788935,0.7284655363380761,0.7526464361326748,0.821036507531274,1506.98,76.29050000000001,628.2656000000001,2.9083503997799834e+18,Low
27.39,Male,88.69,1.87,168.57,153.31,62.12,1.62,1263.6,Yoga,28.32655703472963,3.5,4.98,3.0,25.36,2.0,0.99,204.85,82.34,55.01,2488.0,Other,Breakfast,Vegetarian,36.27,412.63,120.45,251.53,Fried,16.67,14.48,3.91,Lunges,5.0,24.02,Improves hip power and cardiovascular fitness,361.63,"Chest, Triceps, Shoulders",Resistance Band or Cable Machine,Intermediate,Chest,Lower,Close-grip bench press,25.36246389659412,1643.85,0.4984639717735803,0.928402300146578,0.8566463128229216,0.9094738091000772,1224.4,63.56717656589829,1171.6812,1.1296428298220837e+20,Very High
18.0,Male,67.28,1.6,182.53,163.92,70.86,0.6,594.54,Strength,26.09775015480485,2.39,3.0,1.01,26.28,2.01,0.01,250.74,99.97,66.44,1762.0,Other,Dinner,Vegetarian,10.74,1692.18,17.8,167.22,Raw,7.95,94.27,4.41,Thrusters,4.99,17.03,Improves coordination and cardiovascular health,348.03,"Rear Deltoids, Upper Back",Low Bar or TRX,Advanced,Shoulders,Wrist Flexors,Cable crossovers,26.28125,2000.8,0.5012794882047181,1.4858799048751483,0.8333482582609473,0.8980441571248561,1167.46,49.7214336958473,417.636,8.259452355516783e+19,Medium
58.98,Male,85.0,1.67,190.1,143.92,70.96,1.99,2064.82,Cardio,29.66082634352819,3.51,5.01,2.97,30.48,2.0,0.0,215.16,85.21,57.29,2321.0,Other,Lunch,Keto,40.37,1028.8,184.08,422.6,Steamed,38.58,20.0,4.48,Tricep Dips,4.01,24.99,Improves lower back strength,367.3,"Core, Shoulders, Legs",None or Dumbbells,Beginner,Legs,Quads,Chest flyes,30.477966223242134,1717.09,0.5012200874735744,1.002470588235294,0.6123887863018297,0.7570752235665439,256.17999999999984,59.78829760800104,1461.854,1.2827340279610619e+20,Very High
55.85,Female,59.18,1.86,187.11,158.92,65.21,1.08,1425.6,HIIT,21.21758136709776,3.31,3.0,2.0,17.11,3.03,0.02,169.77,67.25,45.09,1613.0,Other,Snack,Vegan,4.95,660.99,168.84,445.84,Boiled,59.11,65.0,4.27,Wall Angels,4.01,19.11,Builds calf muscles,329.77,"Back, Biceps",Bench or Sturdy Surface,Intermediate,Forearms,Lower Chest,Plank,17.1060238177824,1353.89,0.5015769375650903,1.1363636363636365,0.7687448728465954,0.8493399604510714,187.4000000000001,46.623435346951545,712.3032000000001,5.3184474675623264e+19,Low
18.44,Male,82.64,1.84,190.12,147.66,66.15,1.72,1340.57,Yoga,25.03517630435028,3.49,5.02,2.99,24.41,4.02,1.01,269.95,107.48,71.89,2404.0,Other,Breakfast,Paleo,47.51,712.14,5.89,171.49,Fried,43.23,18.57,4.61,Plank,4.0,21.0,Strengthens shoulders,343.63,"Back, Hamstrings, Glutes",Cable Machine,Intermediate,Shoulders,Grip Strength,Skull crushers,24.409262759924385,2156.73,0.5006653591316483,1.3005808325266217,0.6574977817213842,0.7766673679781191,1063.43,61.95093030208493,1182.0872,7.444194741223277e+19,Medium
38.06,Male,57.37,1.56,185.16,132.06,53.93,1.63,2329.11,HIIT,23.579946374576163,2.72,5.01,2.99,23.57,3.98,2.99,368.5,147.26,98.31,1742.0,Other,Lunch,Paleo,35.64,105.27,245.58,473.09,Raw,37.29,74.65,3.89,Leg Press,5.01,15.08,Improves hip power and cardiovascular fitness,336.76,"Core, Obliques",Barbell,Advanced,Forearms,Upper,Wrist curl,23.5741288625904,2947.83,0.5000288347699834,2.566846784033467,0.5953669130534177,0.7132209980557356,-587.1100000000001,43.84218476490565,1097.8375999999998,6.312226523031885e+19,Low
20.02,Male,72.19,1.69,167.09,163.14,51.81,1.28,921.6,Yoga,27.248412611036915,2.3,3.02,2.0,25.28,2.01,0.0,273.48,109.26,72.46,1778.0,Other,Lunch,Vegan,40.79,578.45,102.91,386.23,Roasted,27.58,118.23,3.73,Wall Angels,5.03,25.05,Improves back strength and posture,331.54,"Glutes, Hamstrings",Parallel Bars or Chair,Intermediate,Legs,Upper,Bent-over lateral raises,25.27572563985855,2183.1,0.5010856122028309,1.5135060257653417,0.9657356002775848,0.9763600454844692,856.4,52.51937093609244,848.7424000000001,5.5561170341304476e+19,Low
51.8,Male,84.46,1.8,190.11,136.03,66.01,1.69,2418.56,HIIT,26.221877205448685,3.51,5.0,3.01,26.07,2.99,0.02,212.59,85.49,56.87,2377.0,Other,Dinner,Low-Carb,32.08,1506.1,99.84,115.22,Steamed,59.9,47.02,2.01,Tricep Dips,4.98,20.85,Targets obliques and improves core rotation,361.2,"Glutes, Hamstrings, Core",Cable Machine,Intermediate,Shoulders,Lats,Plate pinch,26.0679012345679,1704.15,0.4989936331895667,1.0121951219512195,0.5642224012892828,0.7155331124086055,-41.559999999999945,62.31300251227804,1220.856,1.1187166638907102e+20,Very High
48.08,Male,70.77,1.64,179.2,153.88,59.98,1.45,1394.32,Cardio,23.59809746295869,1.9,4.04,2.02,26.31,2.99,0.04,175.13,70.52,46.42,2018.0,Other,Dinner,Paleo,11.32,1855.81,85.34,425.54,Roasted,58.06,10.16,2.44,Bear Crawls,4.0,20.01,Improves unilateral leg strength and balance,343.96,"Biceps, Forearms",Step or Box,Beginner,Forearms,Lats,Triceps dips,26.312462819750152,1400.38,0.5002356503234836,0.9964674297018512,0.7876195269250127,0.8587053571428571,623.6800000000001,54.06962642546413,997.484,7.502787970907298e+19,Medium
54.13,Male,56.63,1.75,196.01,154.05,65.85,1.75,1363.95,Yoga,21.8141504438438,2.71,4.99,2.99,18.49,3.01,-0.0,294.16,118.74,78.88,1721.0,Other,Lunch,Vegetarian,18.78,1671.35,133.63,256.83,Steamed,14.42,26.15,2.39,Rows,4.0,22.96,Strengthens triceps and chest,354.97,"Lower Chest, Triceps",Kettlebell,Intermediate,Chest,Triceps,Bicycle crunches,18.49142857142857,2361.52,0.4982553609539619,2.096768497262935,0.6776275353411187,0.7859292893219735,357.04999999999995,44.27664660365126,1242.395,9.704996681827167e+19,High
48.8,Male,46.53,1.72,169.19,119.7,72.17,1.41,1522.8,Strength,20.28214274535573,2.6,4.0,2.0,15.73,1.98,-0.02,283.76,113.23,75.61,1381.0,Other,Breakfast,Vegan,3.6,869.23,170.19,150.13,Raw,8.69,30.41,4.11,Bicep Curls,5.02,25.05,Strengthens lower body,357.95,"Back, Biceps",Kettlebell,Beginner,Shoulders,Lower Chest,Pull-ups,15.728096268253111,2268.45,0.5003592761577289,2.433483773909306,0.4898989898989899,0.7074886222589988,-141.79999999999995,37.09271898058598,1009.419,1.0390916664515808e+20,High
58.14,Female,76.1,1.78,161.18,140.32,63.06,1.05,1384.84,HIIT,23.37179250321352,2.5,4.02,1.99,24.02,3.0,0.05,154.76,61.03,40.9,2240.0,Other,Lunch,Balanced,-0.17,2470.76,195.91,456.99,Fried,21.84,105.4,1.91,Pull-ups,3.99,21.96,Builds unilateral leg strength,349.22,Lower Abs,Box or Platform,Intermediate,Shoulders,Posterior,Decline dumbbell flyes,24.01843201615957,1231.26,0.5027695206536393,0.8019710906701709,0.7874031797798613,0.8705794763618314,855.1600000000001,58.314065905054505,733.3620000000001,8.492979704519583e+19,High
44.27,Male,61.47,1.55,196.09,128.59,65.76,1.41,1525.34,Strength,22.12880730127267,2.59,4.02,2.02,25.59,3.02,0.02,235.36,94.63,62.49,1807.0,Other,Breakfast,Keto,10.78,2189.87,174.55,278.6,Steamed,9.84,84.86,4.26,Push-ups,5.03,16.0,Improves unilateral leg strength and balance,345.42,"Shoulders, Upper Back",Box or Platform,Intermediate,Legs,Anterior,Fat grip dumbbell curl,25.58584807492195,1882.37,0.5001354675223256,1.5394501382788353,0.4820839407657485,0.6557703095517364,281.6600000000001,47.86742215190769,974.0844,7.76690523854869e+19,Medium
46.97,Female,61.6,1.54,190.0,131.07,60.84,1.95,2788.5,HIIT,20.803921905969474,2.7,3.96,3.0,25.97,3.0,-0.01,226.43,90.89,60.35,1781.0,Other,Snack,Paleo,22.64,1405.72,6.54,255.48,Boiled,8.3,102.64,1.49,Tricep Extensions,4.0,17.0,Builds calf muscles,350.7,Full Core,Parallel Bars or Chair,Intermediate,Back,Lats,Dumbbell curls,25.97402597402597,1812.43,0.4997268860038733,1.475487012987013,0.5437441932486837,0.6898421052631578,-1007.5,48.78478410592281,1367.73,8.791490989189936e+19,High
24.78,Female,81.31,1.61,169.92,159.57,62.88,1.93,2759.9,HIIT,27.85366541262144,3.49,4.0,3.0,31.37,4.02,0.02,194.19,78.59,52.23,2211.0,Other,Lunch,Vegetarian,6.16,639.91,267.03,345.68,Boiled,56.09,75.64,1.58,Pistol Squats,4.98,16.91,Targets upper chest,345.5,"Quadriceps, Hamstrings, Glutes",Box or Platform,Intermediate,Arms,Posterior,Hammer curls,31.36838856525597,1561.1899999999998,0.4975435405043589,0.9665477801008486,0.9033071748878924,0.9390889830508476,-548.9000000000001,58.66218465299751,1333.63,7.781610366513504e+19,Medium
38.82,Male,102.62,1.94,191.64,134.55,49.94,0.89,783.91,Cardio,29.07227593316687,2.42,3.0,1.01,27.27,2.99,-0.0,281.94,112.83,74.97,2535.0,Other,Dinner,Balanced,9.82,465.54,6.26,456.78,Boiled,31.12,105.97,1.91,Dead Bugs,5.0,22.0,Strengthens lower abs and hip flexors,369.31,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Advanced,Shoulders,Grip Strength,Bird dog,27.26644701881178,2253.81,0.500379357621095,1.0994932761644902,0.5971065631616091,0.7020976831559175,1751.09,72.78603043738416,657.3718,1.3412182969168452e+20,Very High
42.15,Female,73.46,1.63,188.01,136.41,67.73,0.53,641.3,HIIT,26.389161224696515,3.19,2.99,1.0,27.65,2.99,0.0,200.32,81.53,54.33,2024.0,Other,Lunch,Paleo,31.16,176.91,-0.2,269.25,Baked,59.91,60.76,2.4,Shoulder Press,4.01,15.07,Improves flexibility,362.78,"Core, Lower Back",Cable Machine,Advanced,Legs,Grip Strength,Close-grip bench press,27.64876359667281,1616.37,0.4957280820604193,1.1098557037843726,0.5710009976720984,0.7255465134833253,1382.7,54.07452216433793,384.5468,1.1593256365565151e+20,Very High
57.03,Female,82.62,1.69,187.7,154.71,63.09,1.16,1532.48,HIIT,27.507234069978608,3.42,3.96,2.01,28.93,3.01,-0.0,263.01,104.85,69.5,2396.0,Other,Snack,Vegan,18.83,826.19,227.84,175.37,Raw,34.79,110.56,4.45,Bicycle Crunches,3.98,14.91,Activates and strengthens glutes,337.12,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Intermediate,Back,Middle,Towel pull-up,28.927558558873997,2096.94,0.5017024807576754,1.2690631808278865,0.7352539924564643,0.8242408098028771,863.52,59.89352321138367,782.1184,6.367550695322486e+19,Low
54.26,Male,64.59,1.53,171.17,120.5,57.71,1.74,1357.2,Yoga,28.113561638104123,2.72,3.98,3.0,27.59,2.99,0.01,221.77,88.18,58.76,2000.0,Other,Snack,Vegetarian,28.32,1949.65,194.74,333.77,Grilled,13.26,35.12,1.88,Glute Bridges,3.99,14.97,Improves posture and back strength,364.74,"Legs, Shoulders, Core",Bench or Chair,Intermediate,Legs,Wrist Flexors,Barbell squats,27.591951813405103,1768.6400000000003,0.5015605210783426,1.3652268152964857,0.5534108937070334,0.7039785009055326,642.8,46.43145053794855,1269.2952,1.2114957459545147e+20,Very High
56.31,Female,64.38,1.69,190.38,137.28,60.91,1.99,2326.51,Strength,23.29676513120661,2.69,4.98,2.99,22.54,2.99,-0.0,307.04,122.31,81.82,1657.0,Other,Dinner,Keto,48.57,409.26,11.41,242.34,Baked,12.46,68.66,1.52,Squats,3.99,23.92,Builds back strength,331.19,"Back, Core, Shoulders",Bench or Chair,Advanced,Arms,Middle,Seated cable rows,22.54122754805504,2453.78,0.5005175688122,1.8998136067101583,0.5898663783115781,0.7210841474944847,-669.5100000000002,49.38154260852918,1318.1362,5.508394284222178e+19,Low
34.78,Female,43.67,1.62,195.98,156.85,65.1,0.55,544.5,Strength,21.485991771646127,2.01,1.98,1.0,16.64,1.99,-0.02,171.71,68.62,45.54,1036.0,Other,Snack,Balanced,42.12,1398.8,86.5,466.79,Baked,46.83,17.88,4.32,Lunges,4.02,20.01,Targets lower abs,338.13,"Legs, Shoulders, Core","Bench, Barbell",Intermediate,Forearms,Quads,Russian twists,16.639993903368385,1371.18,0.5009116235651045,1.57133043279139,0.7010238386308069,0.8003367690580672,491.5,34.28706739332214,371.943,6.525044889690789e+19,Medium
20.23,Female,121.12,1.73,186.28,152.59,67.09,1.01,1333.2,HIIT,34.92123467328494,3.41,2.99,2.0,40.47,3.01,-0.02,328.66,132.38,87.88,3181.0,Other,Snack,Paleo,45.16,951.41,124.01,134.59,Raw,57.65,30.59,1.39,Scissors Kicks,4.99,19.97,Builds lower body power and endurance,355.66,"Core, Shoulders, Legs",None or Dumbbell,Intermediate,Shoulders,Lower,Decline cable crossovers,40.46911022753851,2635.08,0.498899464152891,1.0929656538969617,0.7173420588975585,0.8191432252523083,1847.8,78.82340056371729,718.4332,9.860175631143061e+19,High
53.86,Female,70.01,1.52,180.59,139.08,65.12,0.76,753.77,Strength,29.993562612664547,2.1,2.01,1.02,30.3,3.0,2.99,405.68,163.36,108.48,1919.0,Other,Lunch,Keto,41.36,146.7,121.96,414.02,Steamed,4.83,105.8,4.1,Bicep Curls,5.0,21.03,Improves core stability and upper body strength,345.41,"Biceps, Forearms",Resistance Band or Cable Machine,Intermediate,Legs,Middle,Wrist curl,30.30211218836565,3252.48,0.4989177489177489,2.333380945579203,0.640512687278081,0.7701423113129188,1165.23,49.01150681487356,525.0232000000001,7.765068814035491e+19,Medium
55.9,Female,125.39,1.8,188.75,131.2,72.88,1.27,915.92,Yoga,35.0,2.7,3.99,2.02,38.7,2.0,-0.06,240.98,95.93,63.76,3300.0,Other,Snack,Keto,21.08,324.8,60.61,306.35,Boiled,52.47,84.44,1.32,Leg Raises,4.0,20.96,Full body workout,365.17,"Quadriceps, Calves, Glutes",None or Dumbbells,Beginner,Back,Lats,Seated calf raises,38.70061728395061,1921.48,0.501654974290651,0.7650530345322594,0.5033226892206782,0.6950993377483443,2384.08,81.5035,927.5318,1.2232130475227021e+20,Very High
41.67,Female,57.13,1.67,191.95,149.12,55.2,1.13,746.48,Yoga,27.004482246372785,2.39,2.02,1.01,20.48,2.99,0.01,213.19,84.1,56.27,1472.0,Other,Snack,Balanced,6.25,1405.05,283.55,366.81,Grilled,49.23,95.98,3.89,Bench Press,4.98,23.88,Improves balance and leg strength,347.41,Quadriceps,Step or Box,Beginner,Abs,Wrist Flexors,Fat grip dumbbell curl,20.484778945103805,1695.59,0.5029281842898342,1.4720812182741114,0.6868007312614259,0.7768689762959105,725.52,41.70233929264723,785.1466,8.140031393916355e+19,Medium
21.98,Female,98.85,1.88,194.14,134.75,70.98,0.51,448.39,Cardio,32.8705557381111,2.2,2.0,1.0,27.97,3.99,0.01,261.97,104.62,69.76,2538.0,Other,Breakfast,Vegetarian,3.26,1841.42,212.52,404.2,Fried,57.19,106.84,2.19,Wall Angels,5.01,16.99,Improves balance and leg strength,362.16,"Glutes, Hamstrings, Core",Dumbbells,Advanced,Arms,Grip Strength,Seated cable rows,27.96797193300136,2094.2000000000003,0.5003724572629166,1.0583712696004048,0.5177817473205587,0.6940867415267333,2089.61,66.35745565287716,369.4032,1.1432387846729064e+20,Very High
23.86,Male,59.45,1.5,199.13,132.09,60.05,1.24,1188.42,Cardio,27.375740974473064,2.01,2.99,1.98,26.42,4.0,3.02,351.01,139.78,93.52,1667.0,Other,Lunch,Balanced,38.96,293.21,65.38,390.37,Raw,42.01,75.67,4.6,Dead Bugs,5.01,23.86,Builds unilateral leg strength and balance,366.6,"Chest, Triceps, Shoulders",Resistance Band or Cable Machine,Advanced,Abs,Wrist Flexors,Wrist extension,26.422222222222224,2804.84,0.5005775730522953,2.351219512195122,0.5179752660339374,0.6633355094661779,478.5799999999999,43.17512199067577,909.168,1.2628986977146782e+20,Very High
22.0,Male,57.55,1.72,172.11,127.73,63.15,1.01,969.6,Cardio,21.61128749881404,1.6,3.01,2.0,19.45,3.99,0.0,166.7,66.1,44.3,1645.0,Other,Dinner,Low-Carb,8.69,1115.46,97.6,119.17,Steamed,56.85,77.91,1.24,Push Ups,3.99,23.02,Strengthens lower abs and hip flexors,332.99,"Back, Hamstrings, Glutes",Bench or Step,Advanced,Shoulders,Lower Chest,Incline cable crossovers,19.453082747431043,1329.9,0.5013910820362434,1.1485664639443962,0.5926945668135096,0.7421416535936319,675.4,45.11270404443252,672.6398,5.757714862235919e+19,Low
31.73,Male,56.43,1.57,170.06,167.16,71.91,1.65,1931.98,Strength,24.95072685455318,2.72,4.03,3.01,22.89,4.0,-0.01,290.0,115.74,77.91,1501.0,Other,Snack,Paleo,45.46,242.83,65.01,472.51,Boiled,20.78,82.39,3.9,Pull-ups,3.99,17.9,Builds calf muscles,364.58,"Glutes, Hamstrings, Core",None or Dumbbell,Intermediate,Forearms,Wrist Flexors,Close-grip bench press,22.89342366830297,2324.15,0.4991072004818966,2.05103668261563,0.9704533876719308,0.9829471951076092,-430.98,42.35030483597564,1203.1139999999998,1.2071610421089208e+20,Very High
44.76,Male,49.83,1.79,182.07,129.85,58.91,0.75,909.98,HIIT,20.2671127473478,2.5,1.97,1.03,15.55,3.0,0.03,195.33,79.49,52.37,1497.0,Other,Snack,Balanced,39.27,542.25,78.95,416.74,Grilled,51.92,87.1,4.78,Glute Bridges,5.0,16.11,Combines lower body and upper body strength,342.34,Shoulders,Dumbbells or Barbell,Intermediate,Chest,Anterior,Crunches,15.551949065260136,1570.61,0.4974627692425237,1.5952237607866746,0.5759987008769081,0.7131872356785851,587.02,39.73089771799659,513.51,7.21898466086202e+19,Medium
40.05,Female,58.15,1.71,167.91,143.37,60.97,1.87,2186.22,Strength,20.74915244477801,2.7,5.01,2.99,19.89,2.02,0.03,194.21,76.9,51.59,1663.0,Other,Breakfast,Paleo,43.17,35.65,290.44,349.23,Fried,55.17,40.35,2.89,Bird Dogs,5.02,21.05,Isolates and strengthens triceps,343.36,"Legs, Shoulders, Core",Dumbbells,Advanced,Chest,Posterior,Donkey kicks,19.886460791354608,1548.75,0.501591606133979,1.3224419604471196,0.7705255283336451,0.8538502769340719,-523.2199999999998,46.084367853361584,1284.1664,7.396554022958236e+19,Medium
21.39,Male,96.59,1.72,161.01,151.12,61.87,1.26,833.11,Yoga,33.86444783191187,2.81,2.98,1.02,32.65,4.01,0.01,194.29,77.84,51.6,2497.0,Other,Breakfast,Vegan,6.17,1408.58,178.05,385.63,Steamed,54.07,67.52,1.68,Bench Press,3.98,14.98,Improves shoulder health and posture,342.35,Core,Step or Box,Advanced,Abs,Middle,Skull crushers,32.6494050838291,1552.92,0.5004507637225356,0.8058805259343618,0.9002420819043778,0.9385752437736788,1663.89,63.880329839156325,862.7220000000001,7.220707204814879e+19,Medium
41.79,Male,89.5,1.93,188.16,157.7,65.2,1.67,1952.4,Strength,26.76965715146471,3.49,3.99,2.99,24.03,3.01,-0.02,225.97,91.56,60.4,2313.0,Other,Lunch,Vegan,5.62,871.47,271.33,169.32,Raw,27.16,47.78,4.72,Mountain Climbers,4.02,15.99,Improves core stability,342.69,"Glutes, Hamstrings",Pull-up Bar,Intermediate,Chest,Upper,Barbell hip thrusts,24.027490670890494,1813.72,0.4983569679994707,1.0230167597765365,0.7522771633051398,0.8381164965986394,360.5999999999999,65.54115684943909,1144.5846,7.279488822760121e+19,Medium
57.15,Male,75.94,1.86,172.98,141.46,54.89,1.13,1490.36,HIIT,19.65013513129929,2.82,4.03,1.99,21.95,1.97,0.04,206.49,82.52,55.5,2189.0,Other,Breakfast,Vegetarian,4.69,371.22,281.61,162.18,Boiled,8.35,66.58,4.22,Prone Cobras,4.01,16.01,Strengthens core and improves mobility,355.64,"Quadriceps, Glutes",Barbell,Intermediate,Abs,Lower Chest,Bent-over rows,21.95051451034801,1655.54,0.4989067011367892,1.086647353173558,0.733084935218901,0.8177824025898949,698.6400000000001,61.01768738129131,803.7463999999999,9.855647220702913e+19,High
48.83,Female,69.81,1.89,194.12,126.54,51.05,0.69,608.3,Cardio,22.227866469092227,2.59,3.01,1.02,19.54,3.98,0.03,263.16,104.06,70.22,1855.0,Other,Lunch,Vegetarian,19.58,2276.66,229.51,112.28,Baked,37.16,77.75,3.1,Leg Press,4.01,18.13,Builds explosive power,354.1,Quadriceps,Box or Platform,Advanced,Abs,Wrist Extensors,Barbell curls,19.54312589233224,2100.86,0.5010519501537466,1.4906173900587307,0.5276438107220243,0.6518648258808984,1246.7,54.29272641792672,488.658,9.512394978140486e+19,High
36.82,Male,70.12,1.77,162.15,122.95,52.04,1.0,991.8,Strength,25.40069979516319,1.72,2.01,1.02,22.38,3.0,0.01,187.57,73.99,49.73,1915.0,Other,Snack,Balanced,1.45,1466.71,249.72,109.44,Grilled,39.02,24.36,3.67,Jumping Jacks,5.01,16.04,Isolates and strengthens triceps,351.37,"Upper Back, Rear Deltoids",Step or Box,Intermediate,Abs,Lower Chest,Bent-over rows,22.381818762169235,1493.81,0.502259323474873,1.055191100969766,0.6439923712650985,0.7582485353068147,923.2,52.30902930363157,702.74,8.929629441503004e+19,High
35.75,Male,121.53,1.93,194.89,132.06,54.14,1.48,1951.97,HIIT,33.20911957260137,3.39,3.02,1.99,32.63,3.0,0.01,207.29,83.16,55.59,3291.0,Other,Breakfast,Low-Carb,34.83,346.97,135.18,164.05,Baked,13.33,85.28,1.57,Prone Cobras,4.02,23.14,Targets biceps and forearms,375.35,Calves,None or Dumbbells,Advanced,Legs,Anterior,Barbell curls,32.626379231657225,1662.11,0.4988598829199029,0.6842754875339422,0.5536056838365897,0.6776130124685721,1339.03,81.17095698341757,1111.036,1.5312925344485025e+20,Very High
43.26,Male,43.35,1.65,162.7,148.47,58.98,1.33,1434.01,Strength,20.002258799226134,2.28,3.01,1.98,15.92,2.99,-0.0,256.45,102.65,68.61,1117.0,Other,Dinner,Balanced,43.57,2163.77,16.8,149.33,Roasted,10.27,20.18,3.2,Box Jumps,3.99,18.04,Builds lower body power,339.93,"Lower Chest, Triceps",Resistance Band,Intermediate,Forearms,Wrist Extensors,Dumbbell rows,15.922865013774109,2053.8900000000003,0.4994425212645272,2.367935409457901,0.8628037022753569,0.9125384142593732,-317.01,34.67902081053547,904.2138,6.814221591781033e+19,Medium
23.52,Male,41.59,1.58,163.28,132.05,67.03,0.56,554.4,Strength,21.174252931525995,1.8,2.96,1.0,16.66,2.99,-0.03,197.68,81.02,53.6,1031.0,Other,Breakfast,Balanced,48.37,88.95,45.03,246.55,Grilled,45.42,40.76,1.51,Push Ups,5.0,22.95,Isolates triceps,360.36,"Core, Shoulders, Hips",Low Bar or TRX,Beginner,Arms,Lower Chest,Bird dog,16.659990386156064,1597.2,0.4950663661407463,1.948064438566963,0.6755324675324677,0.8087334639882411,476.6,32.78362820577834,403.6032000000001,1.0976398687359607e+20,High
45.9,Female,53.96,1.72,194.34,161.54,72.85,0.91,802.98,Cardio,23.12910260333708,2.89,2.0,1.03,18.24,2.02,-0.01,170.38,67.99,44.73,1435.0,Other,Snack,Paleo,1.19,1675.42,120.74,246.43,Steamed,56.92,9.44,4.22,Bicycle Crunches,4.03,25.08,Builds shoulder width,336.2,"Triceps, Chest",Pull-up Bar,Advanced,Back,Lower Chest,Fat grip dumbbell curl,18.2395889670092,1356.05,0.5025773385937097,1.260007412898443,0.7300189315993085,0.8312236286919831,632.02,41.47953623523931,611.884,6.227005361546684e+19,Low
23.2,Female,82.0,1.85,193.7,150.04,73.84,1.61,1259.66,Yoga,25.054457545958822,3.51,4.01,3.04,23.96,2.01,0.02,193.71,77.8,50.97,2015.0,Other,Lunch,Vegan,16.38,777.22,16.39,355.0,Raw,5.73,31.36,2.81,Tricep Dips,5.02,17.07,Improves core stability,353.53,Quadriceps,Box or Platform,Intermediate,Legs,Lats,Wrist extension,23.959094229364496,1544.77,0.5015892333486539,0.948780487804878,0.6357416986484231,0.7745998967475478,755.3399999999999,61.45534481231376,1138.3666,9.388034751592505e+19,High
28.65,Male,88.19,1.89,198.65,137.26,53.95,1.76,1371.74,Yoga,24.899432902063413,3.48,5.02,2.99,24.69,2.03,2.01,282.81,113.46,75.43,2387.0,Other,Dinner,Low-Carb,11.36,1016.19,132.49,294.55,Roasted,10.57,77.8,1.79,Face Pulls,5.0,20.02,Builds lower body power and endurance,373.57,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Intermediate,Legs,Lats,Romanian deadlifts,24.68855855099241,2263.95,0.4996753461869741,1.2865404240843632,0.5757429163787146,0.690964007047571,1015.26,66.23119012367027,1314.9664,1.4729637856833089e+20,Very High
27.54,Female,79.1,1.59,181.16,130.26,53.98,1.49,1968.44,HIIT,30.574823008048867,1.49,3.0,2.01,31.29,2.0,-0.03,210.69,84.24,56.14,2249.0,Other,Snack,Low-Carb,17.56,137.68,179.51,288.43,Roasted,10.11,97.19,1.51,Push Ups,5.01,15.95,Targets biceps and forearms,359.09,"Core, Shoulders, Hips","Bench, Barbell",Intermediate,Forearms,Lower Chest,Bicycle crunches,31.288319291167277,1684.98,0.5001602392906741,1.0649810366624526,0.599779839597421,0.7190328990947229,280.55999999999995,54.91531500063334,1070.0882,1.0664356471225169e+20,High
30.08,Male,90.95,1.99,170.75,151.95,59.99,1.37,1811.41,HIIT,25.886947273750785,3.71,3.03,2.02,22.97,2.0,0.0,280.99,112.06,74.55,2443.0,Other,Dinner,Vegetarian,23.03,1123.31,76.17,368.27,Steamed,49.7,34.89,2.2,Pistol Squats,3.99,16.94,Builds upper body strength,349.85,"Chest, Triceps, Shoulders",Low Bar or TRX,Beginner,Legs,Upper,Close-grip bench press,22.96659175273352,2243.15,0.5010632369658738,1.2321055525013744,0.8302636330805344,0.8898975109809663,631.5899999999999,67.40582145452366,958.5890000000002,8.618942808835321e+19,High
56.12,Female,109.22,1.66,187.91,165.8,66.02,1.31,1730.64,HIIT,35.0,3.08,3.01,2.01,39.64,2.99,0.03,263.06,106.33,70.33,2959.0,Other,Breakfast,Vegan,24.87,1912.06,209.79,240.84,Baked,18.76,51.62,3.56,Reverse Lunges,4.01,23.93,Strengthens back and legs,370.91,"Chest, Triceps","Bench, Barbell",Beginner,Arms,Lats,Military press,39.63565103788649,2110.53,0.4985667107314277,0.973539644753708,0.8186069406842236,0.882337289127774,1228.36,70.993,971.7842,1.389433307715948e+20,Very High
27.69,Female,67.22,1.67,171.15,156.28,74.13,0.6,595.08,Strength,23.890306327787087,2.28,2.99,1.02,24.1,3.0,0.01,166.13,65.63,44.68,2144.0,Other,Snack,Balanced,32.93,2510.51,165.13,361.83,Raw,29.67,18.41,1.34,Shoulder Press,5.0,21.01,Improves balance and leg strength,331.45,"Upper Chest, Triceps",Bench or Chair,Advanced,Forearms,Lower,Military press,24.1026928179569,1329.16,0.4999548587077553,0.9763463254983636,0.8467326324469181,0.9131171486999708,1548.92,51.160936086461525,397.74,5.543810932664163e+19,Low
26.91,Male,71.72,1.97,181.1,151.35,73.07,0.75,741.15,Strength,20.050381095635057,3.59,2.99,1.0,18.48,3.01,-0.0,209.47,82.96,55.29,1772.0,Other,Lunch,Paleo,15.69,688.14,126.02,306.3,Steamed,47.53,121.46,4.19,Jumping Jacks,4.01,15.09,Enhances full-body coordination and stability,356.46,Full Core,Resistance Band or Cable Machine,Intermediate,Arms,Triceps,Concentration curls,18.48024942667938,1667.33,0.5025279938584444,1.1567205800334637,0.7246135332777932,0.8357261181667587,1030.85,57.33986667821053,534.6899999999999,1.0042816627205892e+20,High
43.28,Male,102.29,1.63,188.09,128.49,52.11,1.35,972.0,Yoga,35.0,2.6,4.01,2.0,38.5,3.03,-0.01,258.34,103.62,68.9,2752.0,Other,Lunch,Vegan,0.66,1104.38,273.54,489.24,Raw,33.03,19.05,3.66,Deadlift,5.0,23.16,Isolates triceps,369.04,"Lower Back, Glutes",Cable Machine or Resistance Band,Beginner,Shoulders,Posterior,Decline dumbbell press,38.49975535398397,2067.94,0.4997050204551388,1.0130022485091406,0.5617002500367702,0.683130416290074,1780.0,66.4885,996.408,1.3332285597146605e+20,Very High
51.1,Female,64.27,1.6,169.47,124.78,54.84,1.5,1980.0,HIIT,22.916578163484832,2.5,4.01,2.0,25.11,3.02,0.03,211.44,83.95,55.81,1784.0,Other,Dinner,Vegetarian,39.62,1083.79,46.67,218.56,Boiled,37.03,81.96,2.9,Tricep Extensions,4.99,22.98,Targets abdominal muscles,340.59,Triceps,Resistance Band or Cable Machine,Beginner,Back,Wrist Extensors,Plank,25.105468749999996,1683.85,0.5022775187813642,1.3062081842228102,0.6101369624007676,0.7362955095297102,-196.0,49.54151521432829,1021.77,6.9230376047708045e+19,Medium
42.98,Female,108.18,1.73,174.1,150.12,65.9,1.33,1319.09,Strength,33.30087970834377,2.21,2.0,1.02,36.15,2.0,-0.01,258.86,104.34,68.57,2621.0,Other,Lunch,Low-Carb,41.19,2431.92,235.37,461.34,Roasted,55.41,16.48,4.11,Bench Press,4.0,25.08,Improves shoulder health and posture,353.23,"Chest, Triceps",Bench or Sturdy Surface,Advanced,Shoulders,Quads,Fat grip dumbbell curl,36.14554445521067,2069.9300000000003,0.5002294763591039,0.9645036051026068,0.7783733826247691,0.8622630672027571,1301.91,72.15510833151372,939.5918,9.323157132314832e+19,High
49.29,Male,85.2,1.68,196.95,162.69,73.99,1.82,1891.34,Cardio,30.418671177163063,3.49,3.97,2.99,30.19,3.01,2.02,230.21,91.99,61.7,2361.0,Other,Breakfast,Vegan,21.34,1573.77,181.93,133.31,Baked,56.73,118.93,2.98,Lat Pulldowns,4.03,15.96,Improves balance and coordination,347.52,"Back, Biceps",None or Dumbbells,Advanced,Back,Lats,Fat grip dumbbell curl,30.18707482993198,1844.1,0.4993438533702077,1.079694835680751,0.7213728041639558,0.8260472201066261,469.6600000000001,59.28329215705708,1264.9728,8.161107692948506e+19,Medium
35.28,Female,49.96,1.6,195.14,155.57,59.04,1.03,1111.47,Strength,21.171181686061534,1.91,4.0,1.99,19.52,2.0,-0.01,181.05,72.75,48.26,1372.0,Other,Dinner,Low-Carb,17.97,2171.79,65.48,441.13,Roasted,14.78,54.32,3.28,Lunges,5.01,25.06,Targets lower chest,333.02,Triceps,None or Dumbbell,Advanced,Back,Upper,Overhead triceps extensions,19.515625,1449.54,0.4996067718034687,1.4561649319455563,0.7092578986039677,0.7972225069181101,260.53,39.38287762964366,686.0212,5.761952768357597e+19,Low
31.04,Male,50.33,1.62,182.22,156.95,52.0,0.56,554.9,Strength,22.81644235666624,3.16,2.01,1.01,19.18,2.0,-0.0,197.03,78.29,52.3,1427.0,Other,Snack,Keto,12.64,826.74,234.97,287.08,Fried,38.39,12.01,2.9,Thrusters,4.01,21.05,Activates and strengthens glutes,350.61,"Core, Shoulders, Legs",Pull-up Bar,Beginner,Abs,Grip Strength,Military press,19.177716811461664,1571.98,0.5013549790709806,1.555533479038347,0.8059437874366456,0.8613214795302381,872.1,38.84648456188988,392.68320000000006,8.773078767808374e+19,High
49.9,Male,86.63,1.63,161.09,143.27,58.11,1.7,1324.98,Yoga,31.667619451107058,3.49,4.01,2.99,32.61,3.02,0.04,258.19,102.88,69.13,2332.0,Other,Dinner,Vegan,10.2,1355.48,167.64,272.11,Steamed,42.1,120.85,2.51,Step-ups,5.0,17.09,Improves shoulder mobility and posture,355.75,"Glutes, Hamstrings, Core",Resistance Band,Beginner,Forearms,Grip Strength,Barbell squats,32.60566826000226,2066.45,0.4997749764088171,1.1875793604986726,0.8269566906195378,0.8893786082314235,1007.02,59.19634126950596,1209.55,9.880576091249938e+19,High
32.98,Female,65.46,1.71,171.97,134.63,73.88,1.18,1132.8,Cardio,22.997100361558456,2.49,3.99,2.0,22.39,3.0,0.01,199.66,79.76,53.15,1805.0,Other,Dinner,Keto,7.09,778.81,297.87,374.52,Steamed,38.15,58.23,3.99,Pistol Squats,4.01,24.05,Activates and strengthens glutes,364.94,"Legs, Shoulders, Core",None or Dumbbell,Beginner,Shoulders,Posterior,Hammer curl,22.38637529496255,1596.03,0.5003915966491858,1.2184540177207457,0.6193291874808848,0.7828691050764668,672.2,50.40609810332384,861.2583999999999,1.2169333381518442e+20,Very High
34.85,Female,55.29,1.56,186.32,138.64,55.93,1.7,2434.74,HIIT,19.364610032317124,2.69,4.97,3.02,22.72,1.98,0.02,202.97,81.36,54.85,1583.0,Other,Dinner,Keto,37.73,483.7,39.47,188.26,Steamed,45.89,23.43,1.96,Bench Press,3.99,16.05,Improves balance and leg strength,352.21,Core,Low Bar or TRX,Intermediate,Abs,Anterior,Hanging leg raises,22.719428007889544,1630.97,0.4977896589146336,1.4715138361367337,0.6343277858731496,0.7440961786174324,-851.7399999999998,44.583307113131866,1197.514,9.105507644918e+19,High
45.25,Male,57.83,1.73,193.68,150.18,65.12,1.31,1729.2,HIIT,22.813614568479903,3.1,4.03,2.0,19.32,2.01,0.01,198.22,78.56,52.48,1750.0,Other,Dinner,Low-Carb,37.21,1348.17,150.37,211.27,Grilled,28.17,5.84,3.98,Renegade Rows,4.99,17.0,Targets lower chest,334.68,Quadriceps,Wall,Beginner,Shoulders,Posterior,Standing calf raises,19.322396337999933,1579.4399999999998,0.5020007091120904,1.358464464810652,0.6616365899191039,0.7754027261462206,20.799999999999955,44.63688669504807,876.8616000000001,6.000761194777867e+19,Low
57.84,Male,45.57,1.68,187.44,128.88,70.29,1.27,1676.4,HIIT,16.715373123720838,1.82,3.97,2.0,16.15,2.0,4.02,413.26,166.23,110.27,1204.0,Other,Breakfast,Balanced,5.18,613.62,124.54,298.23,Fried,21.28,94.01,1.02,Plyo Squats,4.0,14.98,Strengthens triceps and chest,361.87,"Quadriceps, Calves, Glutes",Resistance Band,Advanced,Abs,Wrist Extensors,Preacher curls,16.145833333333336,3310.39,0.4993490192998408,3.647794601711652,0.5001280409731114,0.6875800256081946,-472.4000000000001,37.952804467520416,919.1498,1.1357817997657622e+20,Very High
22.95,Female,80.52,1.8,178.33,126.17,58.82,1.55,1817.68,Strength,23.600501515535363,3.5,4.01,3.03,24.85,3.02,-0.0,218.53,87.62,57.64,2178.0,Other,Snack,Balanced,18.38,141.34,55.97,248.8,Raw,7.48,49.61,3.43,Rows,5.0,16.88,Strengthens lower abs,364.46,"Quadriceps, Glutes",None or Dumbbell,Advanced,Forearms,Lower Chest,Dumbbell flyes,24.851851851851848,1743.36,0.5013995961820852,1.0881768504719325,0.5635511672663374,0.7075085515617114,360.32,61.51687617969092,1129.826,1.2039189557477019e+20,Very High
34.24,Male,75.8,1.6,193.15,129.66,50.91,0.64,772.29,HIIT,29.77635612699808,2.69,2.01,1.0,29.61,2.99,0.01,298.85,119.28,79.87,1963.0,Other,Snack,Paleo,5.75,2244.01,16.39,167.71,Steamed,23.55,13.38,2.85,Squats,4.0,23.91,Improves flexibility,361.96,"Core, Obliques",Bench or Sturdy Surface,Intermediate,Arms,Middle,Bicycle crunches,29.609374999999996,2391.35,0.4998850021954127,1.5736147757255938,0.5536417322834646,0.6712917421692984,1190.71,53.22952205573545,463.3088,1.1380914531684727e+20,Very High
42.71,Female,66.87,1.85,169.94,121.29,58.06,1.18,1039.34,Cardio,24.5228151843975,3.21,2.01,1.01,19.54,3.01,1.0,295.17,117.22,78.43,1871.0,Other,Lunch,Balanced,17.62,2214.57,103.59,442.89,Raw,12.33,69.49,1.41,Leg Raises,4.99,24.04,Improves shoulder health and posture,369.03,"Lower Abs, Hip Flexors",Cable Machine,Advanced,Legs,Wrist Extensors,Bicep Curls,19.53834915997078,2355.4300000000003,0.5012587935111635,1.7529534918498575,0.5651590990346801,0.7137224902906909,831.6600000000001,50.4715934861934,870.9107999999999,1.332933447730835e+20,Very High
54.19,Female,78.17,1.9,174.08,145.93,71.94,0.81,709.56,Cardio,23.77063672190804,3.71,1.95,1.0,21.65,4.0,3.98,388.01,154.33,103.56,2105.0,Other,Lunch,Paleo,38.43,1361.55,146.63,436.39,Raw,22.2,66.75,3.48,Wall Angels,5.01,17.94,Improves lower back strength,365.77,Full Core,Resistance Band,Advanced,Abs,Quads,Skull crushers,21.653739612188367,3101.4,0.5004320629393177,1.974286810796981,0.7243978852555316,0.8382927389705882,1395.44,59.58849327448449,592.5474,1.2397290035903216e+20,Very High
52.75,Female,84.52,1.76,164.99,137.68,68.86,1.66,1943.69,Strength,28.047084832323325,3.49,4.99,3.01,27.29,2.03,-0.01,250.57,100.17,66.69,2294.0,Other,Snack,Vegan,8.51,1579.54,81.83,156.14,Fried,10.7,86.84,4.33,Burpees,4.01,22.99,Improves core stability and upper body strength,352.04,"Obliques, Core",Wall,Advanced,Shoulders,Wrist Extensors,Preacher curls,27.285640495867767,2003.17,0.5003469500841167,1.1851632749645056,0.7159055445750546,0.8344748166555549,350.30999999999995,60.814603899720325,1168.7728,9.069669817179088e+19,High
33.86,Female,113.42,1.85,162.11,134.25,66.1,1.19,1284.13,Strength,35.0,3.58,3.98,1.99,33.14,2.01,1.0,282.59,112.09,75.0,3114.0,Other,Dinner,Vegetarian,48.51,1455.43,207.92,154.39,Raw,52.31,74.06,4.07,Leg Press,3.99,15.06,Improves hip power and cardiovascular fitness,352.19,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Advanced,Abs,Triceps,Seated calf raises,33.13951789627465,2253.72,0.5015529879488135,0.988273673073532,0.7098218935527548,0.8281413854789956,1829.87,73.723,838.2121999999999,9.101284987441776e+19,High
19.06,Female,47.64,1.52,186.4,136.14,56.13,0.96,1161.6,HIIT,23.93078928589584,1.6,1.97,1.0,20.62,3.01,-0.0,177.49,70.56,46.61,1318.0,Other,Dinner,Low-Carb,9.06,2045.78,169.51,243.62,Fried,20.32,64.71,4.18,Deadlift,3.99,14.98,Isolates triceps,365.93,"Core, Shoulders, Legs",Pull-up Bar,Intermediate,Arms,Lats,Wrist curl,20.619806094182827,1411.69,0.502914945915888,1.4811083123425692,0.6141859215475549,0.7303648068669527,156.4000000000001,36.23937198419922,702.5856,1.2441661870623238e+20,Very High
58.91,Female,86.56,1.76,193.99,123.06,60.18,1.14,1230.17,Strength,29.639199617133865,3.08,2.97,1.99,27.94,3.0,-0.02,214.76,87.43,57.68,2240.0,Other,Snack,Vegetarian,18.04,299.16,191.77,274.16,Boiled,10.17,46.23,3.17,Scissors Kicks,4.0,23.89,Strengthens lower body,357.5,"Core, Shoulders, Hips","Bench, Barbell",Intermediate,Abs,Grip Strength,Bent-over rows,27.944214876033055,1727.88,0.4971641549181655,1.010050831792976,0.4699200358717584,0.6343625960101036,1009.83,60.90430881140893,815.0999999999999,1.028468636502986e+20,High
34.0,Female,54.13,1.52,189.57,132.39,59.89,1.13,745.8,Yoga,27.82580874454752,2.19,2.97,1.0,23.43,3.01,0.01,220.93,88.91,59.17,1405.0,Other,Dinner,Keto,31.53,617.89,186.6,320.87,Steamed,21.39,107.55,4.72,Flutter Kicks,5.0,25.03,Improves hip power and cardiovascular fitness,345.18,"Back, Hamstrings, Glutes","Bench, Barbell",Beginner,Abs,Middle,Seated calf raises,23.42884349030471,1771.89,0.4987442787080462,1.642527249214853,0.5590684762492287,0.6983699952524133,659.2,39.06788972657643,780.1067999999999,7.722936127321925e+19,Medium
29.93,Male,113.66,1.91,177.21,136.74,53.88,1.28,844.03,Yoga,32.04324218998573,3.71,3.03,1.0,31.16,2.98,-0.03,233.5,92.46,60.77,2998.0,Other,Lunch,Keto,41.65,795.68,258.42,494.68,Boiled,27.8,98.15,1.18,Lateral Raises,4.99,25.02,Strengthens lower abs,366.08,"Core, Obliques",Parallel Bars or Chair,Beginner,Back,Lateral,Bird dog,31.15594419012637,1850.77,0.5046548193454616,0.8134787964103466,0.671855996108003,0.771626883358727,2153.9700000000003,77.23965092686221,937.1648,1.2483387030872328e+20,Very High
47.1,Female,127.51,1.65,197.41,156.24,60.07,0.77,931.7,HIIT,35.0,3.53,1.99,1.0,46.84,2.98,-0.01,244.2,98.26,65.3,3370.0,Other,Snack,Keto,41.94,242.59,269.28,310.89,Baked,19.14,53.36,1.73,Resistance Band Pull-Aparts,4.98,16.06,Improves flexibility,378.82,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Beginner,Forearms,Wrist Extensors,Leg extensions,46.8356290174472,1957.54,0.498993634868253,0.7706062269625912,0.7002329983981361,0.7914492680208703,2438.3,82.8815,583.3828,1.650857042643841e+20,Very High
18.08,Female,56.84,1.75,193.13,160.25,74.1,1.28,1686.78,HIIT,21.081536478835297,2.38,3.0,1.98,18.56,1.99,0.0,234.84,93.0,62.19,1545.0,Other,Snack,Keto,30.79,1805.09,254.93,288.1,Baked,28.3,81.73,3.31,Plyo Squats,4.02,25.03,Builds lower body power,343.48,Triceps,None or Dumbbells,Beginner,Legs,Wrist Flexors,Decline cable crossovers,18.56,1871.07,0.5020442848209847,1.6361717100633355,0.723767117533395,0.8297519805312484,-141.77999999999997,44.85725466543002,879.3088,7.417694526913316e+19,Medium
52.05,Female,64.02,1.54,185.37,165.05,66.81,1.37,1480.83,Strength,26.54998141618758,1.8,2.96,2.01,26.99,3.01,0.01,179.64,71.23,48.14,1775.0,Other,Snack,Low-Carb,44.36,1186.98,17.04,294.95,Steamed,8.06,17.6,4.89,Reverse Lunges,5.01,17.09,Improves cardiovascular fitness,358.93,"Upper Chest, Triceps",Step or Box,Intermediate,Abs,Lower,Skull crushers,26.99443413729128,1436.74,0.5001322438297813,1.1126210559200251,0.8286099865047234,0.8903813993634353,294.1700000000001,47.022701897356704,983.4682,1.0625601905556457e+20,High
58.46,Female,122.09,1.89,178.24,153.0,50.93,0.67,664.51,Strength,34.00551563528099,3.07,2.99,1.02,34.18,1.99,-0.01,176.98,71.06,46.89,3240.0,Other,Lunch,Vegan,47.87,1939.24,230.87,366.54,Roasted,48.64,56.58,2.8,Step-ups,5.02,20.97,Builds chest strength,340.33,"Lower Chest, Triceps",Kettlebell,Intermediate,Arms,Middle,Dumbbell rows,34.1787743904146,1414.17,0.5005904523501418,0.5820296502580063,0.8017437750373104,0.8583931777378815,2575.49,80.57266596088544,456.0422,6.879989940157442e+19,Medium
22.96,Male,81.77,1.81,184.91,162.01,56.43,0.71,468.6,Yoga,25.282045034763048,3.11,3.0,1.0,24.96,3.0,-0.03,219.06,87.59,58.12,2338.0,Other,Snack,Vegetarian,1.22,762.34,69.98,176.8,Roasted,35.26,46.25,1.63,Scissors Kicks,4.0,17.98,Builds explosive power,356.43,"Back, Hamstrings, Glutes",Bench or Step,Beginner,Shoulders,Posterior,Decline dumbbell flyes,24.95955556912182,1749.6799999999998,0.5008001463124686,1.071175247645836,0.8217621419676213,0.8761559677681033,1869.4,61.096871775074256,506.1306,1.0035914366031263e+20,High
39.93,Female,68.9,1.99,179.85,148.67,50.83,1.16,1532.48,HIIT,21.87755485758827,2.39,4.0,2.01,17.4,3.98,0.02,274.84,110.57,73.34,1800.0,Other,Dinner,Vegetarian,18.32,1970.71,126.83,382.39,Boiled,42.31,42.1,4.18,Seated Rows,4.0,18.91,Improves hip power and cardiovascular fitness,362.21,"Biceps, Forearms",Wall,Beginner,Chest,Quads,Decline dumbbell flyes,17.398550541652988,2201.7,0.4993232502157423,1.6047895500725686,0.7583320415439467,0.826633305532388,267.52,53.82636470312169,840.3272,1.1445288065486796e+20,Very High
32.22,Male,108.03,1.8,172.3,138.19,52.8,1.28,1126.4,Cardio,30.67697290758037,3.51,3.0,1.0,33.34,4.04,4.02,395.43,158.12,105.66,2893.0,Other,Breakfast,Vegan,48.72,1588.57,235.81,399.34,Boiled,43.89,45.82,3.83,Bench Press,3.0,20.03,Builds lower body power and endurance,190.55,"Full Body, Core, Shoulders",None or Dumbbells,Beginner,Shoulders,Quads,Concentration curls,33.34259259259259,3165.14,0.4997314494777482,1.4636674997685828,0.7145606694560669,0.8020313406848519,1766.6,74.88966616794092,487.8080000000001,6.058396629139305e+17,Low
57.04,Male,95.85,1.86,168.25,146.03,73.92,1.1,1055.12,Cardio,33.13814963669629,2.2,3.0,1.99,27.71,2.98,4.01,326.87,131.96,87.55,2577.0,Other,Lunch,Paleo,6.35,2365.11,33.2,461.28,Boiled,31.44,68.44,2.05,Bulgarian Split Squats,4.99,24.97,Strengthens core and improves mobility,361.07,Full Body,Pull-up Bar,Intermediate,Shoulders,Anterior,Plank,27.705515088449527,2623.27,0.498416098990954,1.3767344809598332,0.7644439732852751,0.8679346210995542,1521.88,64.08708357322661,794.354,1.1154317221376403e+20,Very High
39.85,Male,63.71,1.62,185.16,142.97,72.02,1.31,1589.42,HIIT,23.54577041712318,3.4,2.0,1.03,24.28,3.0,-0.01,256.76,102.6,68.56,1554.0,Other,Lunch,Keto,9.96,1102.98,197.83,449.4,Steamed,9.2,112.37,4.17,Superman,3.99,17.91,Targets lower abs,329.03,"Quadriceps, Glutes",Barbell,Intermediate,Arms,Posterior,Preacher curls,24.2760249961896,2054.48,0.4999026517658969,1.6104222257102494,0.6270991691709387,0.7721430114495571,-35.42000000000007,48.708989667250826,862.0586,5.221759609444485e+19,Low
25.08,Female,66.89,1.61,183.85,165.81,55.83,1.37,1654.69,HIIT,27.93798960070793,2.99,2.03,1.0,25.81,4.02,1.0,271.76,108.57,72.09,1812.0,Other,Snack,Keto,19.3,257.19,22.39,475.64,Steamed,13.12,115.16,1.29,Push Ups,4.99,17.98,Full body workout,369.18,Lower Abs,Dumbbells,Intermediate,Chest,Lower Chest,Dumbbell front raises,25.80533158442961,2170.13,0.500910083727703,1.623112572880849,0.8590845180440557,0.9018765297797118,157.30999999999997,48.20227875608647,1011.5532,1.3373661546814285e+20,Very High
33.79,Male,66.14,1.69,190.77,156.87,51.91,0.8,703.36,Cardio,25.210569773690366,2.31,3.02,1.0,23.16,3.0,0.02,167.56,67.67,44.93,1801.0,Other,Breakfast,Paleo,3.58,1827.52,11.88,103.79,Grilled,14.68,7.56,3.53,Scissors Kicks,4.01,23.2,Strengthens shoulders,362.56,"Core, Shoulders, Hips",Kettlebell,Intermediate,Arms,Middle,Decline dumbbell flyes,23.157452470151608,1345.29,0.4982122813668428,1.0231327487148474,0.755869220797926,0.8222991036326466,1097.64,49.4657291516812,580.096,1.153594798478743e+20,Very High
35.63,Male,59.55,1.75,178.22,128.29,58.12,1.0,990.0,Strength,26.13119988173757,2.29,3.01,1.0,19.44,2.0,0.01,259.62,104.37,69.23,1474.0,Other,Breakfast,Balanced,43.99,929.95,195.0,251.63,Steamed,40.8,20.17,3.77,Superman,4.0,15.08,Builds lower body power,337.41,"Quadriceps, Calves, Glutes",Pull-up Bar,Intermediate,Arms,Anterior,Wrist extension,19.444897959183677,2079.03,0.4995021716858342,1.7526448362720404,0.5842631140716069,0.7198406463920997,484.0,43.98887047042527,674.82,6.412426512563961e+19,Low
49.1,Female,88.87,2.0,161.95,127.08,55.93,1.83,1904.66,Cardio,25.774102870294893,3.51,4.0,3.01,22.22,2.03,-0.03,179.72,72.59,48.51,2378.0,Other,Breakfast,Vegetarian,10.11,1060.1,124.68,429.2,Roasted,36.15,29.94,1.08,Push-ups,3.99,23.09,Isolates and strengthens triceps,368.77,"Back, Biceps",Barbell,Advanced,Arms,Posterior,Hammer curl,22.2175,1445.83,0.4972092154679319,0.816811072352875,0.6710997924919828,0.7846866316764434,473.3399999999999,65.96455477916894,1349.6982,1.3252806381795318e+20,Very High
30.99,Female,77.9,1.71,189.64,137.22,52.18,1.27,1672.21,HIIT,31.326493865068112,1.81,4.0,1.97,26.64,1.98,0.96,223.41,88.68,58.94,2144.0,Other,Breakfast,Paleo,15.07,304.59,229.85,406.1,Raw,60.05,71.39,1.77,Burpees,3.99,24.14,Full body workout,352.01,"Glutes, Hamstrings, Core",None or Dumbbells,Intermediate,Chest,Wrist Flexors,Bicep Curls,26.640675763482783,1778.8200000000002,0.5023779809086922,1.138382541720154,0.6186526989669723,0.7235815228854673,471.79,53.49666127911194,894.1054,9.063358365985602e+19,High
34.09,Male,69.58,1.53,167.06,134.29,59.07,1.37,1204.5,Cardio,30.733666234694127,2.08,2.03,1.0,29.72,2.01,0.0,269.43,107.37,72.55,1711.0,Other,Lunch,Vegan,40.49,1857.71,168.14,332.03,Raw,47.72,60.05,1.1,Glute Bridges,5.0,14.95,Improves shoulder mobility and posture,334.67,"Core, Shoulders, Legs",None or Dumbbell,Intermediate,Forearms,Posterior,Incline dumbbell flyes,29.72361057712845,2160.15,0.4989097979306992,1.5431158378844496,0.6965459764793036,0.8038429306835867,506.5,48.19551503389982,916.9958,5.9992969709591994e+19,Low
19.23,Female,87.95,1.78,195.15,160.98,71.94,1.29,850.63,Yoga,30.34396142116876,3.32,2.0,1.0,27.76,1.99,-0.0,196.92,78.85,52.18,2316.0,Other,Breakfast,Keto,18.28,1192.7,182.65,199.8,Fried,44.79,37.86,4.21,Seated Rows,5.0,25.02,Builds explosive power,339.55,"Upper Back, Rear Deltoids",Pull-up Bar,Beginner,Chest,Anterior,Overhead triceps extensions,27.758490089635146,1572.6999999999998,0.5008456794048451,0.8965321205230243,0.7226686145605064,0.824903920061491,1465.37,61.262485930082086,876.0390000000001,6.752253568616048e+19,Medium
31.91,Female,49.47,1.62,166.58,157.68,74.24,1.17,1262.55,Strength,20.512016795601102,2.5,2.99,1.99,18.85,3.01,0.0,249.41,99.52,66.31,1318.0,Other,Dinner,Keto,25.62,345.88,60.2,386.44,Roasted,35.96,85.53,4.95,Thrusters,4.99,22.04,Strengthens core and improves mobility,331.91,"Legs, Shoulders, Core",Barbell,Advanced,Arms,Wrist Flexors,Triceps pushdowns,18.850022862368537,1992.51,0.5006951031613392,2.011724277339802,0.9036170673597572,0.9465722175531276,55.450000000000045,39.32270529121613,776.6694,5.606961116421029e+19,Low
28.84,Male,68.16,1.72,171.27,168.88,62.13,1.1,1188.0,Strength,22.732146257588862,1.7,4.0,2.0,23.04,1.99,0.01,234.6,94.48,62.96,1831.0,Other,Breakfast,Paleo,8.07,1835.58,37.81,450.62,Raw,19.36,20.39,1.67,Pull-ups,4.99,15.05,Improves core stability and balance,345.72,"Core, Shoulders, Hips",Resistance Band,Beginner,Legs,Grip Strength,Triceps dips,23.039480800432667,1882.96,0.4983642775204996,1.3861502347417842,0.9781015209822246,0.9860454253517836,643.0,52.66576911082743,760.5840000000002,7.8221755765007e+19,Medium
42.92,Male,66.51,1.86,169.54,120.8,58.03,1.18,1039.34,Cardio,18.536607378487584,3.19,2.01,1.01,19.22,2.99,0.99,295.67,118.11,78.73,1741.0,Other,Snack,Keto,18.05,2242.44,104.01,441.31,Baked,11.68,68.91,1.43,Push-ups,5.01,23.85,Builds unilateral leg strength and balance,368.51,Lower Abs,Dumbbells,Intermediate,Arms,Lats,Bird dog,19.22476586888657,2363.69,0.5003532612144571,1.7758231844835362,0.5629091561294951,0.7125162203609767,701.6600000000001,54.18130243256791,869.6836,1.3176664293473354e+20,Very High
52.79,Female,67.84,1.7,180.81,138.79,56.93,1.05,1008.0,Cardio,23.028561820367607,2.4,4.0,2.0,23.47,3.0,0.02,250.45,101.54,66.79,1992.0,Other,Lunch,Vegetarian,7.67,86.44,88.99,450.1,Boiled,49.97,28.58,4.87,Windshield Wipers,3.99,18.97,Improves balance and leg strength,363.38,"Upper Chest, Triceps",Dumbbells or Barbell,Advanced,Forearms,Lateral,Decline dumbbell flyes,23.47404844290658,2009.07,0.4986386736151552,1.496757075471698,0.6608007749434937,0.7676013494828825,984.0,52.21742366106262,763.0980000000001,1.1750824292637952e+20,Very High
53.89,Female,114.66,1.92,188.45,135.18,71.22,1.21,1162.57,Cardio,32.57867673903012,2.6,3.98,2.01,31.1,3.0,-0.02,310.22,125.02,83.2,3090.0,Other,Breakfast,Balanced,1.07,2462.48,183.28,354.22,Raw,16.98,34.8,4.87,Pistol Squats,4.01,20.97,Isolates triceps,379.88,Quadriceps,Box or Platform,Advanced,Abs,Middle,Hammer curls,31.103515625,2489.76,0.498393419446051,1.0903540903540905,0.5455941311950867,0.7173255505439109,1927.43,77.30528925102806,919.3096,1.688978727930635e+20,Very High
53.89,Male,75.5,1.72,194.05,154.2,59.96,0.97,853.6,Cardio,27.99462161074294,1.91,2.99,1.0,25.52,4.01,0.0,174.0,69.55,46.54,2077.0,Other,Lunch,Vegan,16.98,1701.45,212.78,235.34,Steamed,35.42,12.0,0.99,Lateral Raises,4.99,16.92,Builds lower body power,361.65,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Beginner,Shoulders,Lower,Wrist curl,25.52055164954029,1393.06,0.4996195425896946,0.9211920529801324,0.7028115444850472,0.7946405565575881,1223.4,54.364060683889086,701.6009999999999,1.1301532956305387e+20,Very High
41.11,Male,61.96,1.79,180.82,161.84,73.12,1.99,2328.3,Strength,25.006509118591225,2.69,5.01,3.0,19.34,1.99,0.03,156.59,61.96,41.89,1825.0,Other,Snack,Keto,6.97,1330.04,298.23,151.46,Grilled,47.39,59.28,2.31,Leg Press,5.01,22.1,Strengthens lower abs and hip flexors,349.6,Full Body,Cable Machine or Resistance Band,Beginner,Abs,Grip Strength,Preacher curls,19.337723541712183,1251.21,0.5006034158934152,1.0,0.8237697307335191,0.8950337352062825,-503.3000000000002,46.46596695012088,1391.408,8.568762528326183e+19,High
53.06,Male,68.36,1.55,163.81,131.0,64.93,1.41,1520.26,Strength,26.515996880639097,2.19,4.01,1.98,28.45,3.03,-0.02,247.5,98.45,65.92,1986.0,Other,Snack,Vegan,10.73,467.82,105.43,286.04,Steamed,23.91,68.23,3.26,Rows,5.01,22.93,Full body workout,359.86,Core,None or Dumbbell,Beginner,Shoulders,Quads,Incline dumbbell press,28.453694068678452,1977.08,0.5007384627834989,1.4401696898771212,0.6681836569579288,0.7997069775959953,465.74,50.23366453239511,1014.8052,1.0852603743381273e+20,High
54.29,Female,78.74,1.9,174.06,145.8,71.91,0.81,801.17,Strength,30.710423469278982,3.7,2.01,1.0,21.81,4.01,4.01,385.11,154.04,103.02,2339.0,Other,Lunch,Low-Carb,38.28,1361.49,150.16,435.76,Fried,21.58,67.55,3.5,Wall Angels,4.99,17.96,Activates and strengthens glutes,365.13,"Back, Core, Shoulders",Cable Machine or Resistance Band,Advanced,Arms,Lateral,Incline dumbbell flyes,21.81163434903047,3083.78,0.4995297978455013,1.9563119126238253,0.7233480176211455,0.8376421923474664,1537.83,54.55861256028973,591.5106000000001,1.2221188849392964e+20,Very High
50.04,Male,64.07,1.79,163.29,130.1,60.84,1.17,1263.6,Strength,25.64742933084338,2.42,4.0,2.0,20.0,3.0,0.99,329.51,132.45,87.63,1834.0,Other,Breakfast,Low-Carb,37.69,261.78,243.18,118.45,Steamed,48.99,32.17,2.37,Face Pulls,5.02,16.88,Strengthens triceps and chest,337.43,"Biceps, Forearms",Resistance Band,Beginner,Abs,Triceps,Decline cable crossovers,19.99625479853937,2636.51,0.4999184528031375,2.06727017324801,0.6760370912640312,0.796741992773593,570.4000000000001,47.63769202772864,789.5862,6.4155316055868875e+19,Low
28.58,Female,55.14,1.52,171.86,122.78,71.98,1.49,1313.58,Cardio,25.536977190312307,2.0,2.98,1.02,23.87,2.99,0.99,187.86,75.48,49.81,1526.0,Other,Lunch,Vegan,4.73,2456.28,160.69,271.21,Raw,42.5,57.96,3.86,Flutter Kicks,5.03,21.03,Strengthens lower abs,357.02,"Full Body, Core, Shoulders",None or Dumbbell,Intermediate,Shoulders,Lower Chest,Triceps pushdowns,23.865997229916896,1501.65,0.5004095494955549,1.3688792165397172,0.5086103323988785,0.7144187129058536,212.42000000000007,41.058910777261794,1063.9196,1.0172426098265075e+20,High
22.92,Male,67.75,1.61,186.04,160.08,66.05,1.35,1189.08,Cardio,29.893283748359803,1.8,1.99,1.01,26.14,3.0,-0.01,322.82,129.56,85.68,1867.0,Other,Breakfast,Vegetarian,5.36,1439.28,14.62,249.31,Raw,39.17,42.4,3.69,Bicep Curls,4.01,21.98,Builds unilateral leg strength and balance,338.64,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Intermediate,Chest,Middle,Hammer curls,26.137108907835344,2580.6400000000003,0.5003720007440015,1.9123247232472325,0.7836486373864491,0.8604601161040637,677.9200000000001,47.49730026048624,914.328,6.60586324516532e+19,Medium
52.76,Male,78.62,1.65,164.42,126.52,49.99,1.25,1100.0,Cardio,30.27972141763812,1.63,3.02,1.0,28.88,2.98,2.02,319.77,127.41,85.22,2348.0,Other,Dinner,Vegan,34.02,654.04,239.41,220.68,Steamed,15.26,48.52,3.46,Leg Press,4.99,15.91,Advanced core exercise,341.04,"Shoulders, Upper Back",Bench or Chair,Beginner,Abs,Grip Strength,Overhead triceps extensions,28.877869605142337,2555.7,0.5004812771452049,1.620580005087764,0.6687931486498297,0.7694927624376597,1248.0,54.81408302145291,852.6,6.998102202434042e+19,Medium
54.96,Male,76.44,1.73,195.62,158.58,64.61,1.08,1069.2,Strength,28.22193307054096,2.59,3.02,1.0,25.54,3.0,0.02,258.63,102.19,68.29,2069.0,Other,Snack,Vegetarian,22.53,1691.24,228.13,287.67,Boiled,27.11,43.01,2.1,Push Ups,5.0,20.06,Improves posture and back strength,339.58,"Lower Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Back,Lateral,Concentration curls,25.54044572154098,2057.89,0.5027090855196342,1.336865515436944,0.7172734905732389,0.8106533074327779,999.8,54.86715436087849,733.4928,6.757127728807735e+19,Medium
18.0,Female,50.89,1.53,181.02,146.65,51.92,1.29,1702.8,HIIT,20.968150256384178,2.09,3.0,2.0,21.74,2.99,0.02,172.5,68.56,45.73,1561.0,Other,Dinner,Paleo,16.64,918.04,278.66,403.58,Boiled,37.97,73.19,1.1,Windshield Wipers,3.99,19.04,Improves unilateral leg strength and balance,346.74,Calves,Dumbbells,Advanced,Shoulders,Wrist Extensors,Cable crossovers,21.739501900978254,1375.81,0.5015227393317392,1.34721949302417,0.7337722695584817,0.8101314771848415,-141.79999999999995,40.21930833452609,894.5892,8.012686414152643e+19,Medium
20.32,Male,71.11,1.58,167.2,167.01,54.21,1.07,770.4,Yoga,30.356025499613665,1.48,2.98,2.0,28.49,3.0,0.01,155.48,62.38,41.62,1873.0,Other,Snack,Keto,0.92,258.51,136.28,308.82,Steamed,30.51,117.45,3.5,Tricep Extensions,3.99,22.83,Builds unilateral leg strength,351.78,"Chest, Triceps, Shoulders",Parallel Bars or Chair,Intermediate,Back,Lower,Dumbbell front raises,28.485018426534204,1246.02,0.4991252146835524,0.8772324567571369,0.9983184352597576,0.9988636363636364,1102.6,49.52383026722472,752.8092,9.015098535866512e+19,High
50.73,Male,115.45,1.67,189.22,139.34,54.77,1.39,1501.2,Strength,35.0,2.49,3.03,2.0,41.4,1.99,0.02,277.32,110.4,74.24,2997.0,Other,Dinner,Vegetarian,15.93,1507.31,279.18,495.42,Baked,50.8,54.4,4.1,Superman,3.97,15.96,Improves core stability and upper body strength,355.89,"Lower Abs, Hip Flexors",None or Dumbbell,Advanced,Shoulders,Posterior,Standing calf raises,41.396249417333,2219.04,0.499891845122215,0.9562581203984408,0.6290070658237263,0.7363915019553958,1495.8,75.0425,989.3742,9.912383796544609e+19,High
30.03,Male,121.2,2.0,179.3,160.28,59.72,1.23,1624.95,HIIT,30.577677592425115,3.29,3.99,2.01,30.3,3.02,0.01,240.95,95.91,64.09,3169.0,Other,Breakfast,Vegan,40.03,2375.05,149.95,283.51,Raw,41.97,27.46,4.62,Lat Pulldowns,4.98,20.96,Improves unilateral leg strength and balance,349.75,"Obliques, Core",Cable Machine,Advanced,Arms,Anterior,Plate pinch,30.3,1924.25,0.5008704690139015,0.7913366336633663,0.840943301555444,0.8939208031232571,1544.05,84.13985475798077,860.385,8.598839823424084e+19,High
34.26,Male,64.64,1.78,168.97,143.89,64.06,1.33,958.4,Yoga,25.48214631037921,1.81,3.99,2.01,20.4,3.0,0.0,215.44,86.52,56.18,1883.0,Other,Breakfast,Vegan,13.19,1479.38,167.08,486.93,Raw,8.81,118.13,1.0,Mountain Climbers,4.0,22.98,Improves core stability and balance,363.74,"Legs, Core",Resistance Band,Beginner,Arms,Posterior,Hanging leg raises,20.40146446155788,1713.46,0.5029355806380073,1.338490099009901,0.7609379468115526,0.8515712848434632,924.6,48.16834062497088,967.5484,1.1846264791404465e+20,Very High
39.7,Male,77.02,1.92,179.22,137.24,68.29,1.13,1489.11,HIIT,20.58265420075108,3.69,3.98,1.98,20.89,2.99,0.01,279.36,111.2,74.6,2035.0,Other,Breakfast,Vegetarian,25.66,1717.66,285.05,487.83,Steamed,15.28,83.47,4.67,Tricep Extensions,5.0,23.06,Improves posture and strengthens upper back,371.85,"Core, Lower Back",Low Bar or TRX,Advanced,Forearms,Posterior,Wrist curl,20.89301215277778,2233.64,0.5002775738256837,1.4437808361464557,0.6215631479311278,0.7657627496931146,545.8900000000001,61.16723973458152,840.381,1.4184635410981357e+20,Very High
36.92,Female,74.01,1.74,187.98,140.95,65.13,1.04,1000.9,Cardio,28.829152068431867,2.37,2.99,2.03,24.45,3.02,0.99,302.76,120.63,80.32,1954.0,Other,Breakfast,Balanced,2.1,2066.61,25.1,228.84,Steamed,44.1,58.3,3.81,Pull-ups,5.0,22.92,Strengthens core and improves mobility,333.27,"Core, Obliques",Step or Box,Beginner,Legs,Posterior,Chest flyes,24.44510503369005,2416.44,0.5011670060088396,1.6299148763680582,0.6171754171754171,0.7498138099797851,953.1,52.67354455415358,693.2016,5.797375284558927e+19,Low
21.14,Male,101.05,1.95,171.17,130.81,68.96,0.97,959.43,Strength,30.29640462559594,3.09,2.99,1.0,26.57,2.99,-0.01,178.77,71.72,47.56,2684.0,Other,Snack,Vegan,24.26,726.59,104.04,320.09,Grilled,17.77,109.88,1.11,Push Ups,4.01,18.11,Improves balance and leg strength,370.03,Quadriceps,Bench or Step,Intermediate,Forearms,Wrist Extensors,Barbell curls,26.574621959237344,1430.0,0.5000559440559441,0.709747649678377,0.6051266999315137,0.7642110182859146,1724.5700000000002,70.4354831258353,717.8581999999999,1.3627301366129759e+20,Very High
34.85,Male,97.09,1.71,187.97,144.84,72.09,1.34,1768.8,HIIT,34.7868100599757,2.9,2.98,2.0,33.2,2.0,1.01,264.84,105.23,70.41,2791.0,Other,Lunch,Low-Carb,0.83,2456.47,222.29,491.24,Raw,46.26,92.83,1.87,Mountain Climbers,3.01,7.9,Improves cardiovascular fitness,279.28,"Biceps, Forearms",Dumbbells or Barbell,Advanced,Arms,Anterior,Bird dog,33.203378817413906,2113.97,0.5011234785734897,1.0838397363271193,0.6278046254746289,0.7705484917806034,1022.2,63.31548611276959,748.4703999999999,1.3693811588335725e+19,Low
21.93,Female,101.77,1.84,163.19,152.43,65.27,1.24,1188.42,Cardio,31.713564108374754,2.72,3.0,1.98,30.06,3.0,-0.05,230.14,91.82,61.58,2699.0,Other,Dinner,Balanced,13.69,410.28,271.16,234.99,Steamed,33.56,79.08,3.07,Superman,4.01,21.15,Improves posture and strengthens upper back,343.47,Core,Bench or Sturdy Surface,Intermediate,Legs,Lateral,Leg extensions,30.059664461247635,1842.06,0.4997448508734786,0.902230519799548,0.8901143790849674,0.934064587290888,1510.58,69.495105806907,851.8056,7.415930794443864e+19,Medium
29.25,Male,49.19,1.57,168.62,132.61,52.93,1.32,949.61,Yoga,18.9272644729322,2.61,3.02,1.99,19.96,1.98,0.99,188.35,74.81,50.0,1346.0,Other,Dinner,Low-Carb,24.72,159.37,203.03,186.99,Raw,15.09,82.01,1.73,Seated Rows,5.01,23.89,Improves core stability and balance,364.55,"Chest, Triceps",Dumbbells,Beginner,Chest,Lateral,Dumbbell flyes,19.956184835084585,1502.64,0.5013842304211256,1.5208375686115063,0.6887371423632122,0.7864428893369708,396.39,39.879678605764646,962.412,1.2063498027739506e+20,Very High
21.86,Female,71.42,1.62,199.08,138.29,68.16,0.91,1101.1,HIIT,29.01485107114101,3.5,1.99,1.0,27.21,3.0,0.01,325.65,130.91,87.47,2001.0,Other,Snack,Keto,40.0,1629.52,238.44,236.79,Boiled,53.49,80.38,2.59,Deadlifts,4.03,23.03,Builds chest strength,333.73,"Chest, Triceps, Shoulders",Low Bar or TRX,Advanced,Back,Lower Chest,Hammer curls,27.213839353757045,2613.47,0.4984178123337938,1.8329599551946232,0.5356706385578979,0.6946453686960016,899.9000000000001,50.69759336499109,607.3886000000001,5.8630525081137725e+19,Low
25.15,Female,120.78,1.84,178.99,120.21,51.06,1.04,1123.2,Strength,35.0,2.5,2.96,2.0,35.67,2.99,0.0,220.49,88.79,58.88,3321.0,Other,Snack,Paleo,7.82,1430.21,299.58,349.97,Fried,57.01,26.01,4.5,Glute Bridges,5.0,19.96,Improves hip power and cardiovascular fitness,345.2,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Advanced,Forearms,Grip Strength,Donkey kicks,35.67462192816635,1767.0400000000002,0.4991171676928648,0.7351382679251532,0.540529977331353,0.6716017654617575,2197.8,78.507,718.016,7.726591854690363e+19,Medium
40.06,Male,106.07,1.65,162.16,161.78,74.13,1.32,1267.2,Cardio,35.0,3.6,4.01,2.0,38.96,3.0,-0.01,244.5,97.67,65.44,2922.0,Other,Breakfast,Paleo,44.31,1448.12,178.84,347.36,Fried,14.49,95.44,4.09,Deadlifts,4.99,17.05,Enhances full-body coordination and stability,354.06,"Shoulders, Triceps",Box or Platform,Beginner,Arms,Wrist Flexors,Decline dumbbell press,38.96051423324151,1957.64,0.4995811282973376,0.920807014235882,0.9956832897875724,0.9976566354218056,1654.8,68.9455,934.7184,9.503621003004843e+19,High
54.3,Male,75.79,1.72,194.36,153.72,59.87,0.96,952.99,Strength,24.34124754585165,1.9,2.99,1.03,25.62,3.99,-0.0,176.07,70.28,45.94,1901.0,Other,Breakfast,Low-Carb,16.81,1703.21,212.38,235.02,Grilled,35.5,10.62,1.0,Leg Raises,5.01,17.08,Builds back strength,362.55,"Legs, Core",Low Bar or TRX,Intermediate,Abs,Posterior,Crunches,25.618577609518663,1398.86,0.5034671089315585,0.9272991159783612,0.6978213993605472,0.7909034780819097,948.01,57.34176848499904,696.096,1.153334897837068e+20,Very High
39.26,Male,59.4,1.83,169.81,154.23,58.68,1.35,971.19,Yoga,19.625324410542586,2.3,4.01,1.99,17.74,1.99,-0.01,219.06,87.43,57.68,1616.0,Other,Lunch,Balanced,2.51,275.86,198.56,428.28,Raw,52.91,115.58,3.49,Glute Bridges,4.99,24.85,Targets lower chest,355.03,Lower Abs,Cable Machine or Resistance Band,Advanced,Legs,Wrist Flexors,Barbell curls,17.73716742811072,1745.08,0.5021202466362574,1.471885521885522,0.8598038333483307,0.9082503975030916,644.81,47.742557300137705,958.581,9.71840485432782e+19,High
34.97,Female,65.64,1.62,188.91,158.32,68.9,1.01,1092.62,Strength,26.111438665133605,1.49,3.98,2.02,25.01,3.0,0.04,266.31,106.18,71.46,1969.0,Other,Lunch,Low-Carb,31.81,1711.94,290.01,118.05,Fried,15.75,109.81,1.3,Plyometric Push-ups,5.0,20.98,Builds shoulder width,342.06,Core,Resistance Band,Advanced,Shoulders,Grip Strength,Crunches,25.011431184270688,2133.1,0.4993858703295673,1.617611212675198,0.7451045746187818,0.8380710391191573,876.3800000000001,48.500451660206295,690.9612,7.170899665498895e+19,Medium
29.83,Male,60.35,1.55,172.42,120.09,52.06,1.29,929.57,Yoga,27.236859090573933,1.6,2.99,2.01,25.12,2.99,0.01,199.82,79.95,53.47,1760.0,Other,Dinner,Keto,44.65,1623.57,219.22,461.84,Raw,7.86,70.39,4.64,Bird Dogs,3.99,24.89,Targets abdominal muscles,362.5,"Rear Deltoids, Upper Back",None or Dumbbell,Beginner,Forearms,Wrist Extensors,Barbell rows,25.11966701352757,1600.31,0.499453230936506,1.3247721623860813,0.5652210036556996,0.69649692611066,830.43,43.91255553883863,935.25,1.1520361655736695e+20,Very High
53.24,Female,51.67,1.74,179.08,127.08,60.99,1.23,1328.4,Strength,19.007077972651263,3.7,3.02,2.0,17.07,4.01,1.0,308.32,122.52,82.33,1406.0,Other,Breakfast,Vegetarian,6.47,1782.29,114.11,325.18,Roasted,42.51,35.68,4.18,Renegade Rows,4.0,25.0,Improves unilateral leg strength and balance,359.78,"Legs, Core",Dumbbells or Barbell,Beginner,Shoulders,Triceps,Triceps pushdowns,17.06632316025895,2464.33,0.5004524556370291,2.3712018579446488,0.5596578880514862,0.709626982354255,77.59999999999991,41.84904281153109,885.0587999999999,1.0832910732853618e+20,High
57.15,Female,121.67,1.89,164.98,134.51,58.11,1.13,1369.79,HIIT,35.0,3.61,3.0,1.02,34.06,3.01,0.02,196.7,79.01,53.31,3144.0,Other,Dinner,Paleo,37.98,1397.18,239.85,121.66,Steamed,13.64,80.07,4.68,Face Pulls,4.99,18.99,Improves balance and leg strength,364.73,"Lower Back, Glutes",Pull-up Bar,Advanced,Arms,Upper,Dumbbell flyes,34.06119649505893,1582.63,0.4971471537883144,0.6493794690556424,0.7148872461869561,0.815310946781428,1774.21,79.08550000000001,824.2898,1.21122442718029e+20,Very High
35.3,Male,78.18,1.64,195.92,164.29,70.01,1.29,1237.37,Cardio,29.8518994612212,2.64,4.0,1.99,29.07,2.99,2.02,317.15,127.11,84.05,2207.0,Other,Lunch,Low-Carb,13.46,1420.06,72.45,207.96,Baked,49.68,43.22,4.21,Lateral Raises,3.99,15.93,Enhances full-body coordination and stability,355.49,Calves,Parallel Bars or Chair,Beginner,Shoulders,Middle,Dumbbell rows,29.06751933372993,2533.49,0.5007321915618377,1.6258633921719108,0.7487888174092606,0.8385565536953858,969.63,54.84178500121728,917.1642,9.821742300765531e+19,High
31.12,Male,86.73,1.76,171.83,151.26,66.06,1.29,1239.43,Cardio,31.38561208655104,3.29,3.01,2.01,28.0,2.0,2.98,279.73,112.57,75.06,2303.0,Other,Dinner,Balanced,19.57,1485.16,228.52,202.9,Boiled,32.4,33.48,1.0,Scissors Kicks,3.99,19.02,Targets obliques and improves core rotation,361.21,"Glutes, Hamstrings",Dumbbells or Barbell,Advanced,Back,Posterior,Preacher curls,27.99909607438017,2244.74,0.4984630736744568,1.297936123601983,0.8055214143897134,0.8802886573939358,1063.57,59.50925863733429,931.9218,1.1189697031390632e+20,Very High
35.12,Female,66.09,1.62,189.11,157.94,69.02,1.0,1321.1,HIIT,26.30108862488328,1.5,3.99,2.01,25.18,3.02,0.03,266.4,106.7,70.91,2136.0,Other,Dinner,Low-Carb,31.48,1666.73,288.0,123.58,Grilled,15.83,110.26,1.3,Squats,5.0,21.05,Improves core stability,342.5,"Chest, Triceps, Shoulders",Cable Machine or Resistance Band,Advanced,Arms,Wrist Flexors,Triceps pushdowns,25.182898948331044,2130.59,0.5001431528355995,1.6144651233166891,0.7404446665001249,0.8351752948019671,814.9000000000001,48.70761052781464,685.0,7.246588700826101e+19,Medium
51.15,Male,56.45,1.5,181.7,141.78,66.12,1.43,1731.87,HIIT,29.636159269281883,2.42,3.03,1.01,25.09,2.99,1.01,257.23,102.74,68.59,1394.0,Other,Breakfast,Balanced,22.66,1563.99,265.68,236.18,Steamed,22.98,97.0,1.8,Superman,3.97,15.08,Strengthens shoulders,340.46,"Obliques, Core",Barbell,Advanced,Legs,Quads,Russian twists,25.08888888888889,2057.19,0.5001579824906791,1.820017714791851,0.6546115244852051,0.7802971931755641,-337.8699999999999,39.72038809249038,973.7156,6.9014843063186915e+19,Medium
24.61,Male,55.25,1.76,175.85,152.09,66.87,1.56,1215.86,Yoga,17.2834931060544,2.69,4.0,2.99,17.84,3.0,-0.01,197.3,78.93,52.48,1259.0,Other,Dinner,Low-Carb,2.12,279.32,51.57,200.84,Fried,11.85,27.6,1.32,Pull-ups,5.0,22.0,Improves balance and coordination,327.55,"Back, Hamstrings, Glutes",Low Bar or TRX,Intermediate,Shoulders,Lower,Decline cable crossovers,17.83638946280992,1577.24,0.5003677309730923,1.4285972850678734,0.7819783446503946,0.864884845038385,43.1400000000001,45.70087005890494,1021.956,5.033002398748697e+19,Low
24.94,Female,81.8,1.95,188.18,136.25,74.08,1.94,2271.55,Strength,20.466516355829505,3.49,3.99,3.01,21.51,3.01,0.0,244.33,97.46,64.19,2137.0,Other,Lunch,Keto,39.45,645.17,297.9,433.83,Fried,46.37,30.14,4.68,Incline Push-ups,5.02,15.98,Builds back strength,370.85,"Core, Obliques",Bench or Step,Advanced,Back,Lower,Dumbbell rows,21.51216305062459,1944.87,0.5025117360029205,1.191442542787286,0.5448729184925504,0.7240408119885215,-134.55000000000018,65.05838962093146,1438.898,1.3875981546998733e+20,Very High
30.09,Male,90.3,1.66,164.74,152.41,70.96,1.32,1425.6,Strength,33.38696726607462,2.1,3.98,2.0,32.77,2.0,-0.01,247.76,99.83,67.05,2465.0,Other,Snack,Low-Carb,15.27,2128.62,139.93,303.2,Raw,54.65,43.87,2.79,Inverted Rows,4.01,21.04,Strengthens shoulders,357.48,"Shoulders, Upper Back",Step or Box,Intermediate,Abs,Triceps,Wrist extension,32.76963274785891,1993.81,0.4970583957347992,1.1055370985603543,0.8685220729366602,0.92515478936506,1039.4,60.15156855873462,943.7472,1.0279987230492069e+20,High
34.12,Female,101.82,1.71,185.41,135.2,71.81,0.96,844.03,Cardio,31.82625432974415,3.2,2.0,1.0,34.82,2.99,-0.02,231.99,94.02,61.92,2646.0,Other,Snack,Vegetarian,18.04,1701.61,230.16,222.8,Baked,48.62,109.37,4.82,Pull-ups,4.98,20.13,Builds back strength,352.55,Shoulders,Step or Box,Advanced,Forearms,Lateral,Triceps dips,34.82097055504258,1861.32,0.4985494165430985,0.9233942251031232,0.5580105633802815,0.7291947575643168,1801.97,69.4145078414545,676.896,9.177556458517825e+19,High
49.84,Female,80.85,1.77,174.97,128.88,58.64,1.86,2174.53,Strength,29.85449731692599,3.52,4.01,2.99,25.81,2.99,-0.0,212.28,84.63,55.86,2122.0,Other,Dinner,Vegetarian,47.14,1746.58,256.15,172.39,Grilled,60.49,48.07,4.57,Dead Bugs,4.0,19.86,Strengthens back and improves posture,354.48,Full Core,Cable Machine,Beginner,Legs,Upper,Donkey kicks,25.806760509432152,1690.38,0.5023249210236752,1.0467532467532468,0.6037995358033181,0.7365834142995942,-52.5300000000002,56.71263891926534,1318.6656,9.596103089720245e+19,High
56.12,Male,82.39,1.87,186.76,123.69,73.9,1.52,1779.77,Strength,22.11195251212636,3.5,4.95,3.01,23.56,3.01,0.01,245.25,99.03,66.72,2381.0,Other,Lunch,Keto,21.21,911.24,274.55,293.26,Baked,16.18,41.26,3.46,Bulgarian Split Squats,4.0,24.01,Builds lower body power,347.23,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Advanced,Arms,Wrist Extensors,Triceps dips,23.560868197546394,1977.6,0.4960558252427184,1.2019662580410244,0.4411660464292043,0.6622938530734633,601.23,64.17196232525909,1055.5792,8.105645969089769e+19,Medium
19.24,Female,87.85,1.78,195.17,161.02,71.93,1.27,838.2,Yoga,27.87506540077649,3.3,1.99,1.0,27.73,2.0,0.03,197.63,78.05,52.36,2467.0,Other,Dinner,Vegan,18.51,1178.44,181.57,200.22,Baked,44.75,37.26,4.17,Turkish Get-ups,4.98,24.93,Advanced core exercise,340.01,"Legs, Shoulders, Core","Bench, Barbell",Intermediate,Arms,Anterior,Dumbbell curls,27.72692841812902,1573.96,0.5022491041703728,0.8884462151394422,0.7228984096072705,0.8250243377568275,1628.8,63.36175504541785,863.6254,6.827330924944555e+19,Medium
44.56,Male,52.87,1.85,185.71,161.22,72.71,1.19,1180.24,Strength,20.693139512833984,2.5,3.0,1.02,15.45,3.01,-0.01,243.32,96.66,64.38,1456.0,Other,Snack,Low-Carb,6.46,2025.95,131.99,428.65,Grilled,58.12,62.42,1.9,Pistol Squats,4.0,15.05,Builds calf muscles,309.96,"Triceps, Chest",Barbell,Advanced,Back,Lateral,Wrist curl,15.447772096420742,1939.34,0.5018614580218012,1.8282579912994137,0.7832743362831858,0.8681277260244467,275.76,41.92953713956467,737.7047999999999,3.2067932447317758e+19,Low
48.04,Male,69.24,1.74,159.68,167.19,58.11,1.47,1412.38,Cardio,26.40711935557045,2.31,3.0,2.01,22.87,2.99,3.98,309.33,123.15,81.67,1901.0,Other,Breakfast,Keto,48.79,1460.81,208.36,249.36,Grilled,44.49,94.06,3.78,Flutter Kicks,3.99,16.92,Improves hip power and cardiovascular fitness,361.36,"Legs, Shoulders, Core","Bench, Barbell",Beginner,Legs,Lateral,Chest flyes,22.86959968291716,2464.95,0.5019655571106919,1.7785961871750435,1.0739391552623805,1.0470315631262523,488.6199999999999,50.955710558203016,1062.3984,1.1227713261909975e+20,Very High
52.17,Female,116.13,1.69,198.08,148.05,51.04,0.54,653.99,HIIT,35.0,2.41,1.98,1.01,40.66,2.0,-0.04,235.56,92.88,62.39,3024.0,Other,Lunch,Vegetarian,35.24,2073.74,297.52,419.51,Roasted,22.97,95.08,3.8,Box Jumps,4.0,16.99,Improves core rotation strength,361.57,Lower Abs,Resistance Band,Intermediate,Legs,Wrist Flexors,Cable crossovers,40.66034102447394,1875.27,0.5024556463869203,0.7997933350555412,0.6597524483133842,0.747425282714055,2370.01,75.4845,390.4956,1.1281126467070535e+20,Very High
48.86,Female,77.82,1.61,159.73,157.87,50.06,1.03,989.62,Cardio,30.515431239592782,3.4,3.0,2.01,30.02,4.02,0.02,201.36,79.55,53.1,2192.0,Other,Breakfast,Low-Carb,0.49,2406.13,71.02,176.4,Baked,41.24,75.16,2.99,Burpees,3.99,16.86,Builds unilateral leg strength,350.29,"Shoulders, Triceps",None or Dumbbells,Intermediate,Shoulders,Wrist Flexors,Hammer curl,30.02198989236526,1601.5400000000002,0.5029159434044732,1.022230789000257,0.9830400291784446,0.9883553496525388,1202.38,54.07289140934889,721.5974000000001,8.707886965969648e+19,High
35.51,Female,64.51,1.59,198.83,145.0,65.89,1.64,1921.75,Strength,30.472216919131288,2.68,4.97,3.02,25.52,3.0,-0.02,277.36,112.4,74.54,1883.0,Other,Dinner,Paleo,11.69,1507.74,159.62,403.22,Fried,30.29,27.59,3.94,Zottman Curls,5.0,16.06,Improves balance and coordination,333.43,Core,Cable Machine,Intermediate,Shoulders,Middle,Seated calf raises,25.517186820141607,2229.9,0.497529037176555,1.7423655247248488,0.595080487437942,0.7292662073127797,-38.75,44.85237286546841,1093.6504,5.820145896185774e+19,Low
41.6,Male,88.01,1.93,188.05,158.23,65.47,1.68,1747.2,Cardio,23.77627480876397,3.49,3.97,3.0,23.63,3.0,-0.02,227.61,90.63,60.69,2434.0,Other,Dinner,Vegan,5.87,849.66,275.22,171.67,Grilled,27.17,47.62,4.69,Lunges,4.0,15.99,Targets obliques and improves core rotation,342.03,"Core, Obliques",Resistance Band,Intermediate,Abs,Lateral,Standing calf raises,23.62747993234718,1819.17,0.5004699945579577,1.0297693443926823,0.7567302985805187,0.841425152884871,686.8,67.08450054080684,1149.2207999999998,7.165764418136791e+19,Medium
19.15,Female,87.67,1.78,195.15,161.19,72.08,1.28,1263.74,Strength,29.62111958028818,3.3,1.98,1.0,27.67,2.0,-0.01,195.86,78.53,52.3,2341.0,Other,Dinner,Low-Carb,18.71,1156.73,180.04,200.36,Baked,44.76,37.3,4.17,Plank,5.02,24.95,Isolates triceps,341.54,Calves,None or Dumbbells,Beginner,Chest,Upper,Dumbbell flyes,27.670117409418,1568.26,0.4995600219351383,0.8957454089198129,0.7240594783456569,0.8259800153727901,1077.26,61.70116446396136,874.3424000000001,7.082344506645759e+19,Medium
40.76,Male,73.88,1.61,159.87,135.95,51.03,1.06,762.56,Yoga,26.97642359575872,3.51,3.99,1.99,28.5,3.02,0.98,255.51,102.44,68.71,2119.0,Other,Dinner,Paleo,37.96,1282.53,250.02,182.46,Baked,49.82,65.59,1.41,Superman,3.99,22.05,Builds lower body power,366.21,"Biceps, Forearms",Box or Platform,Intermediate,Arms,Triceps,Incline dumbbell flyes,28.501986806064576,2050.19,0.4985098942049273,1.386572820790471,0.7802278574053655,0.850378432476387,1356.44,53.94981824745346,776.3652,1.2519648156562822e+20,Very High
22.6,Female,41.96,1.59,162.66,131.5,66.89,0.56,369.6,Yoga,18.7222073955083,1.81,3.01,1.0,16.6,3.03,-0.03,202.3,79.69,53.42,1333.0,Other,Dinner,Vegetarian,48.37,75.92,49.6,247.9,Grilled,44.77,40.12,1.49,Tricep Dips,5.01,22.97,Builds upper body strength,360.9,"Legs, Core",Resistance Band,Intermediate,Chest,Posterior,Close-grip bench press,16.597444721332224,1608.74,0.5030023496649552,1.899189704480457,0.6746371515088232,0.8084347719168818,963.4,34.10416177684472,404.208,1.111148808252783e+20,Very High
43.28,Female,102.5,1.72,190.03,147.16,58.08,0.82,720.94,Cardio,34.962854545605765,2.0,2.03,1.0,34.65,2.98,-0.01,233.27,93.4,62.53,2781.0,Other,Snack,Vegan,49.11,2278.79,28.05,324.46,Boiled,23.34,38.26,2.52,Wall Angels,4.01,14.89,Builds chest strength,372.62,Full Body,Pull-up Bar,Advanced,Back,Lats,Hanging leg raises,34.647106544077886,1869.45,0.4991200620503356,0.911219512195122,0.6751042061386889,0.7744040414671367,2060.06,66.66307409075408,611.0967999999999,1.4426389995792078e+20,Very High
31.41,Male,76.6,1.62,174.15,127.47,74.07,1.39,1498.7,Strength,30.760391138178523,2.3,4.01,1.98,29.19,2.02,2.0,311.0,124.64,83.33,2030.0,Other,Lunch,Vegan,42.86,1132.98,82.8,467.02,Fried,17.95,29.01,2.34,Face Pulls,4.01,16.94,Isolates and strengthens triceps,343.63,"Shoulders, Upper Back",Resistance Band or Cable Machine,Beginner,Back,Triceps,Standing calf raises,29.18762383782959,2492.53,0.4990912847588595,1.627154046997389,0.5335731414868106,0.7319552110249784,531.3,53.03754038815525,955.2914,7.444194741223277e+19,Medium
22.67,Male,60.0,1.6,190.78,123.56,52.04,1.8,2579.94,HIIT,26.8060138985668,2.71,4.02,3.03,23.44,2.99,0.03,222.68,88.64,59.05,1684.0,Other,Snack,Paleo,35.74,460.1,147.45,313.11,Roasted,18.75,99.68,1.41,Leg Press,5.0,23.87,Improves posture and back strength,353.87,"Chest, Triceps",Bench or Step,Intermediate,Shoulders,Wrist Flexors,Incline dumbbell flyes,23.4375,1776.73,0.501325468698114,1.4773333333333334,0.515496612368459,0.6476569871055666,-895.94,43.91639166085992,1273.932,9.462041574302872e+19,High
46.79,Male,97.9,1.9,198.88,147.7,63.98,0.76,669.41,Cardio,29.8580362713446,2.98,3.02,1.01,27.12,3.01,0.0,236.43,94.6,62.8,2766.0,Other,Snack,Paleo,32.72,1216.55,239.44,191.24,Baked,41.84,92.68,4.27,Tricep Extensions,4.98,17.1,Combines lower body and upper body strength,345.9,"Glutes, Hamstrings",Bench or Sturdy Surface,Advanced,Abs,Quads,Lateral raises,27.119113573407205,1889.32,0.5005610484195373,0.9662921348314606,0.6206078576723498,0.7426588897827835,2096.59,68.66898249035364,525.7679999999999,7.855503260015795e+19,Medium
33.9,Female,69.19,1.5,192.07,132.35,60.83,1.37,986.4,Yoga,33.58469156100243,2.11,3.99,2.0,30.75,1.99,0.02,270.72,108.55,72.28,1751.0,Other,Breakfast,Vegan,34.04,509.52,237.27,314.43,Steamed,10.11,46.37,1.93,Dragon Flags,4.0,15.93,Builds chest strength,344.69,"Upper Chest, Triceps",Bench or Step,Intermediate,Back,Lats,Plate pinch,30.75111111111111,2167.6000000000004,0.4995755674478686,1.568868333574216,0.5449558061566595,0.6890716926120685,764.6,45.95275190894242,944.4506,7.633843851267814e+19,Medium
44.91,Male,85.33,1.86,185.96,136.07,66.26,1.63,1271.4,Yoga,21.41548753669076,3.5,5.0,3.0,24.66,2.01,-0.01,253.83,102.27,68.36,2312.0,Other,Snack,Balanced,30.54,1932.16,298.96,337.64,Raw,35.9,102.19,2.28,Kettlebell Swings,3.02,12.02,Improves coordination and cardiovascular health,181.45,Calves,Dumbbells,Intermediate,Arms,Lower,Chest flyes,24.66470112151693,2039.64,0.497793728304995,1.1985233798195245,0.5832080200501252,0.7317164981716497,1040.6,67.05616448494177,591.5269999999999,4.066301279025883e+17,Low
26.8,Male,63.45,1.52,195.33,119.88,59.99,1.2,1152.0,Cardio,28.27471971363297,2.09,3.99,2.0,27.46,3.02,0.01,200.22,81.13,54.24,1734.0,Other,Lunch,Vegan,17.96,651.69,116.19,348.66,Baked,43.1,113.56,2.72,Lateral Raises,5.01,25.01,Improves balance and leg strength,338.34,Full Body,Parallel Bars or Chair,Advanced,Legs,Wrist Flexors,Bird dog,27.46277700831025,1613.5600000000002,0.4963434889313071,1.278644602048857,0.4425151470370917,0.6137306097373675,582.0,45.50969034169989,812.016,6.558217289017035e+19,Medium
20.89,Male,55.06,1.78,173.34,138.12,71.14,0.55,544.0,Strength,19.305662311929684,1.98,1.98,1.0,17.38,3.0,-0.01,204.36,82.49,54.49,1268.0,Other,Breakfast,Paleo,48.87,2077.87,125.63,364.47,Grilled,9.44,95.68,3.98,Step-ups,4.01,17.03,Builds shoulder width,340.52,Full Core,Step or Box,Beginner,Back,Upper,Incline cable crossovers,17.377856331271303,1637.8100000000002,0.4991055128494758,1.4981837994914635,0.6553816046966732,0.7968155070958809,724.0,44.43030233105152,374.572,6.911424651168246e+19,Medium
34.69,Female,59.25,1.66,197.25,161.16,58.96,1.29,1559.48,HIIT,25.15209666675204,3.19,3.0,1.0,21.5,3.0,0.02,236.99,93.97,62.31,1587.0,Other,Dinner,Keto,10.37,1180.26,48.19,392.9,Fried,33.01,100.69,2.71,Burpees,4.01,16.98,Improves posture and strengthens upper back,333.92,"Biceps, Forearms",Dumbbells,Advanced,Abs,Lower Chest,Leg press,21.50166932791407,1884.63,0.5029952828937245,1.5859915611814346,0.7390266830573432,0.8170342205323193,27.519999999999985,44.34738272494941,861.5136000000001,5.890370100528883e+19,Low
45.81,Female,63.37,1.61,187.25,151.89,67.93,1.0,720.6,Yoga,23.50341661530889,2.2,3.99,2.01,24.45,4.01,-0.01,256.41,101.91,68.53,1817.0,Other,Breakfast,Vegetarian,32.04,1765.63,28.93,279.6,Grilled,19.83,90.62,2.9,Scissors Kicks,4.0,22.11,Isolates triceps,364.67,Lower Abs,Bench or Sturdy Surface,Beginner,Forearms,Upper,Chest flyes,24.44735928397824,2050.05,0.5002999926831053,1.6081742149281997,0.7036540395574923,0.8111615487316421,1096.4,48.47588489087875,729.34,1.2095976344984022e+20,Very High
22.06,Male,44.69,1.72,166.06,131.86,53.84,1.48,1597.07,Strength,18.359356853894365,1.84,4.01,1.99,15.11,3.0,-0.01,176.67,72.04,47.62,1548.0,Other,Snack,Low-Carb,15.73,2318.74,154.34,471.47,Steamed,14.71,28.28,2.51,Bicycle Crunches,4.98,21.91,Targets obliques and improves core rotation,329.42,"Core, Obliques",Bench or Chair,Advanced,Shoulders,Lower,Face pulls,15.106138453217955,1423.4199999999998,0.49646625732391,1.6119937346162454,0.6952414899304937,0.794050343249428,-49.069999999999936,36.48520342199461,975.0832,5.272522597271208e+19,Low
49.76,Female,42.92,1.53,168.46,154.73,64.82,1.4,1341.76,Cardio,16.725172815512586,2.41,4.02,1.98,18.33,2.0,2.0,310.8,124.78,82.88,1213.0,Other,Dinner,Keto,27.88,1416.67,165.14,162.43,Boiled,10.37,98.28,2.49,Bear Crawls,3.99,16.04,Improves core stability and balance,333.1,"Shoulders, Upper Back",Dumbbells or Barbell,Beginner,Back,Lower Chest,Towel pull-up,18.334828484770817,2488.24,0.4996302607465517,2.907269338303821,0.8675221922037821,0.918496972575092,-128.76,35.741555827582,932.68,5.773267242417694e+19,Low
45.75,Female,44.92,1.77,185.05,161.64,58.19,1.48,1951.97,HIIT,18.09263483902735,3.59,2.99,1.99,14.34,2.99,-0.02,236.69,94.89,63.98,1360.0,Other,Dinner,Vegan,21.37,2432.54,240.52,484.35,Roasted,28.87,27.29,3.98,Push-ups,4.01,24.13,Improves lower back strength,342.08,"Core, Shoulders, Hips",Low Bar or TRX,Beginner,Chest,Posterior,Dumbbell rows,14.338153148839732,1902.14,0.4977341310313647,2.1124220837043635,0.8154658678858583,0.8734936503647661,-591.97,36.79278843030891,1012.5568,7.174324958395249e+19,Medium
28.14,Female,87.33,1.76,197.08,120.79,60.08,1.2,1586.64,HIIT,30.03555028506229,3.51,3.01,2.02,28.19,3.0,1.97,273.14,110.0,73.43,2336.0,Other,Breakfast,Paleo,10.87,690.35,51.83,405.47,Raw,11.05,92.4,2.85,Renegade Rows,3.98,22.09,Strengthens shoulders,343.01,"Glutes, Hamstrings",Cable Machine,Beginner,Abs,Quads,Hammer curl,28.192794421487605,2193.4300000000003,0.4981057065873995,1.259590060689339,0.4431386861313869,0.6128983154049117,749.3599999999999,61.09995393605511,823.2239999999999,7.3351960379450065e+19,Medium
46.03,Male,57.19,1.6,185.19,142.7,65.0,0.87,573.68,Yoga,26.66438017378396,1.6,3.07,1.0,22.34,4.01,-0.0,252.55,101.35,67.76,1606.0,Other,Breakfast,Paleo,37.1,900.26,232.29,339.2,Steamed,47.7,109.84,4.0,Bear Crawls,5.01,20.19,Improves coordination and cardiovascular health,348.78,"Core, Obliques",Cable Machine,Intermediate,Forearms,Lateral,Plank,22.33984375,2025.44,0.4987558258946204,1.7721629655534183,0.646476412347117,0.7705599654408984,1032.3200000000002,41.94064097861295,606.8771999999999,8.405966813462132e+19,High
46.9,Female,43.51,1.62,178.85,131.53,63.9,0.51,335.99,Yoga,20.903278384712923,2.31,3.0,1.0,16.58,3.98,2.0,348.93,139.98,92.7,1250.0,Other,Snack,Keto,48.92,638.31,95.12,210.39,Baked,24.71,12.7,2.39,Thrusters,5.01,20.96,Targets abdominal muscles,329.53,"Glutes, Hamstrings",Bench or Step,Beginner,Chest,Grip Strength,Incline dumbbell flyes,16.579027587258036,2789.94,0.5002688229854405,3.217191450241324,0.5883427577207482,0.7354207436399217,914.01,34.41498357481141,336.1206,5.28691846525167e+19,Low
54.16,Female,70.6,1.57,197.45,162.81,65.03,1.14,1381.91,HIIT,31.251604703507954,2.09,2.98,1.02,28.64,1.97,-0.0,261.29,103.79,69.11,1920.0,Other,Dinner,Balanced,33.38,756.18,155.6,282.73,Raw,57.63,76.9,1.79,Thrusters,5.01,14.9,Builds shoulder width,351.01,Full Core,Bench or Chair,Intermediate,Legs,Lats,Bird dog,28.642135583593653,2082.3100000000004,0.5019233447469397,1.4701133144475922,0.738408095453859,0.8245631805520386,538.0899999999999,48.53636707932338,800.3027999999999,8.855170803457583e+19,High
40.34,Male,58.16,1.56,173.69,136.01,63.14,0.6,529.44,Cardio,26.082220630048468,2.22,2.02,1.03,23.9,3.01,0.0,197.19,79.18,53.0,1529.0,Other,Dinner,Balanced,22.75,347.91,163.63,380.0,Roasted,55.9,48.63,1.62,Kettlebell Swings,5.01,16.13,Builds back strength,367.54,"Glutes, Hamstrings, Core",Wall,Advanced,Legs,Wrist Flexors,Close-grip bench press,23.89875082182774,1582.48,0.4984328395935493,1.3614167812929852,0.6591587516960651,0.7830617767286545,999.56,42.99058048156381,441.048,1.2895973925031833e+20,Very High
47.98,Female,72.89,1.83,193.8,131.17,71.2,1.05,1008.0,Cardio,23.83870338486221,2.82,4.01,2.0,21.77,3.0,0.0,230.7,92.32,61.47,1925.0,Other,Lunch,Low-Carb,32.41,1082.68,122.68,497.58,Steamed,45.48,34.58,1.48,Decline Push-ups,4.0,20.05,Improves shoulder mobility and posture,360.09,"Chest, Triceps",Wall,Beginner,Abs,Wrist Extensors,Incline cable crossovers,21.76535578846785,1845.31,0.5000785775831703,1.2665660584442309,0.4891517128874386,0.6768317853457171,917.0,55.513969102773935,756.189,1.0909396331825188e+20,High
19.79,Male,71.72,1.69,166.8,162.81,51.72,1.28,1378.94,Strength,27.572101949844143,2.3,3.02,1.97,25.11,2.03,-0.03,270.93,108.98,72.75,1886.0,Other,Breakfast,Paleo,41.4,560.59,106.05,379.72,Baked,27.09,118.81,3.76,Glute Bridges,4.99,24.91,Improves unilateral leg strength and balance,332.06,"Lower Chest, Triceps",Wall,Advanced,Forearms,Quads,Barbell hip thrusts,25.11116557543504,2174.3900000000003,0.4984018506339708,1.51952035694367,0.9653284671532846,0.9760791366906474,507.06,51.94528848157178,850.0736,5.627689660354169e+19,Low
52.08,Male,86.5,1.8,190.07,135.79,66.03,1.7,1768.0,Cardio,30.20723432917099,3.5,4.99,3.0,26.7,3.01,0.0,213.02,84.64,56.82,2549.0,Other,Breakfast,Balanced,32.24,1494.26,105.16,113.93,Baked,59.8,48.32,1.99,Face Pulls,4.98,21.03,Improves unilateral leg strength and balance,362.35,"Lower Back, Glutes",Dumbbells or Barbell,Advanced,Forearms,Upper,Leg extensions,26.697530864197528,1702.02,0.5006286647630462,0.9784971098265896,0.5623992260561109,0.7144210027884463,781.0,60.3707423052671,1231.99,1.1481476690482628e+20,Very High
45.24,Female,41.06,1.58,194.94,167.85,70.76,1.47,1781.93,HIIT,16.511900086711545,2.6,2.01,1.02,16.45,2.98,0.01,219.63,87.61,58.32,1191.0,Other,Snack,Low-Carb,26.17,824.88,134.85,258.36,Baked,41.92,110.76,2.1,Zottman Curls,3.99,25.05,Builds explosive upper body power,336.9,"Quadriceps, Glutes",Box or Platform,Beginner,Abs,Grip Strength,Military press,16.44768466591892,1753.84,0.5009122839027504,2.1337067705796398,0.7818489289740699,0.8610341643582641,-590.9300000000001,34.28021382439624,990.486,6.333691126847204e+19,Low
30.81,Female,80.11,1.54,183.89,143.63,59.0,1.03,1356.2,HIIT,33.99745843441664,2.3,3.98,1.97,33.78,3.01,0.01,302.29,121.08,80.46,2205.0,Other,Snack,Paleo,13.23,2460.55,15.36,285.66,Roasted,33.79,23.31,3.93,Shoulder Press,4.01,10.01,Builds shoulder width,329.96,"Legs, Shoulders, Core",Step or Box,Intermediate,Arms,Quads,Incline dumbbell press,33.77888345420813,2417.62,0.5001447704767499,1.5114217950318312,0.6776363199615663,0.78106476698026,848.8,52.87463604818883,679.7176,5.3435248758662816e+19,Low
50.35,Female,65.84,1.57,192.05,131.87,73.15,1.25,1512.5,HIIT,25.8397178785912,1.6,1.99,1.0,26.71,1.99,0.01,248.99,99.71,67.16,1673.0,Other,Breakfast,Paleo,28.28,686.0,70.55,483.91,Steamed,28.54,103.83,5.02,Push Ups,3.99,16.95,Strengthens shoulders,332.73,"Back, Biceps",Resistance Band,Beginner,Arms,Lower Chest,Decline dumbbell flyes,26.711022759544,1999.24,0.4981693043356476,1.5144289185905222,0.4938603868797308,0.6866441030981515,160.5,48.82712974873555,831.825,5.721100817641192e+19,Low
20.97,Male,76.33,1.65,179.92,154.63,61.96,1.13,812.24,Yoga,28.58060950741071,1.7,2.99,1.98,28.04,3.98,-0.0,270.51,108.96,72.62,2002.0,Other,Breakfast,Vegetarian,12.75,1287.01,6.45,410.79,Raw,35.51,17.85,2.7,Wall Angels,3.99,16.14,Improves unilateral leg strength and balance,348.45,"Lower Chest, Triceps",Parallel Bars or Chair,Advanced,Back,Lateral,Fat grip dumbbell curl,28.03673094582186,2171.46,0.4983006824901218,1.427485916415564,0.7856052899287894,0.8594375277901289,1189.76,54.51442076299341,787.4969999999998,8.341221732747742e+19,Medium
19.18,Male,60.75,1.59,183.99,128.43,52.88,1.13,1117.68,Strength,26.03467373226857,2.22,2.0,1.0,24.03,1.98,-0.01,204.83,81.77,54.27,1681.0,Other,Snack,Vegan,36.78,1849.89,267.16,484.58,Roasted,40.1,110.23,2.0,Lunges,2.97,7.95,Builds upper body strength,248.94,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Intermediate,Shoulders,Posterior,Bicep Curls,24.02990388038448,1634.8300000000002,0.5011652587730834,1.3460082304526748,0.5762336968957364,0.698027066688407,563.3199999999999,44.93393570764684,562.6043999999999,5.357179285673295e+18,Low
57.27,Female,60.17,1.53,195.66,156.9,66.03,1.32,1739.5,HIIT,25.92543231722801,1.81,3.01,1.98,25.7,2.01,1.0,234.02,94.41,63.05,1625.0,Other,Breakfast,Vegetarian,18.08,1576.13,201.13,221.74,Boiled,4.9,50.58,1.19,Bench Press,5.0,19.02,Improves posture and back strength,336.78,"Core, Shoulders, Legs",Step or Box,Advanced,Shoulders,Posterior,Russian twists,25.703789140928706,1881.17,0.4976052137765327,1.569054346019611,0.7009951400138857,0.8019012572830421,-114.5,44.570667374723904,889.0992,6.315288979610009e+19,Low
58.09,Male,52.57,1.79,172.94,168.75,52.0,1.13,994.4,Cardio,17.121858256112727,3.0,3.03,1.0,16.41,3.02,-0.01,219.65,86.76,58.16,1508.0,Other,Dinner,Keto,15.45,1024.25,232.36,228.45,Grilled,14.12,16.25,2.0,Tricep Extensions,3.99,23.02,Strengthens triceps and chest,334.34,"Glutes, Hamstrings, Core",Kettlebell,Advanced,Back,Anterior,Hyperextensions,16.407103398770325,1749.08,0.5023212202986713,1.6503709339927717,0.9653547213494296,0.97577194402683,513.6,43.56903911476154,755.6083999999998,5.951153210428757e+19,Low
18.0,Male,82.15,1.84,189.9,147.57,66.11,1.73,2473.9,HIIT,24.3141479104374,3.5,4.97,3.0,24.26,4.0,0.97,266.8,108.22,72.18,2090.0,Other,Lunch,Vegetarian,47.16,741.15,4.88,174.02,Baked,43.3,18.97,4.56,Kettlebell Swings,4.01,20.97,Isolates triceps,345.05,"Glutes, Hamstrings, Core",Pull-up Bar,Advanced,Forearms,Anterior,Preacher curls,24.26453213610586,2149.7,0.4964413639112435,1.3173463177115032,0.658049923257129,0.7770932069510268,-383.9000000000001,62.17592749157568,1193.873,7.699210890928615e+19,Medium
19.61,Male,51.21,1.58,188.18,169.21,63.91,0.5,604.45,HIIT,25.375352446038747,1.62,1.97,1.0,20.51,3.01,-0.02,289.67,115.92,77.21,1476.0,Other,Dinner,Paleo,29.09,487.31,45.66,178.63,Boiled,8.48,72.29,1.79,Prone Cobras,4.0,24.85,Improves back strength and posture,346.6,"Upper Chest, Triceps",Dumbbells,Advanced,Legs,Middle,Decline cable crossovers,20.5135394968755,2317.25,0.5000237350307477,2.263620386643234,0.8473485153295245,0.8991922627271761,871.55,38.21528201238356,346.6,7.986299051251275e+19,Medium
54.14,Female,65.06,1.53,170.54,120.2,58.05,1.74,1808.21,Cardio,30.218955171353045,2.69,4.03,2.99,27.79,2.99,0.01,222.67,88.8,59.07,1893.0,Other,Dinner,Paleo,29.16,1938.98,190.86,336.2,Boiled,12.69,34.41,1.92,Squats,3.99,14.9,Builds explosive upper body power,365.11,Lower Abs,Bench or Step,Beginner,Chest,Wrist Extensors,Barbell rows,27.792729292152597,1777.5099999999998,0.5010829756232033,1.3648939440516443,0.5524935549826652,0.7048199835815645,84.78999999999996,45.39954776551771,1270.5828,1.2215721259374766e+20,Very High
40.99,Female,78.5,1.72,171.69,131.63,62.15,1.01,1089.89,Strength,29.197807298462457,3.11,4.0,1.99,26.53,4.0,0.01,274.07,109.39,73.32,2205.0,Other,Lunch,Keto,35.84,1001.33,199.25,401.24,Roasted,28.62,45.15,4.42,Burpees,5.0,16.0,Targets lower chest,358.95,"Full Body, Core, Shoulders",None or Dumbbell,Advanced,Legs,Lower,Chest flyes,26.534613304488914,2193.72,0.499735608920008,1.393503184713376,0.6342888442578053,0.7666724911177122,1115.11,55.57972127070697,725.079,1.0630439454570073e+20,High
50.06,Male,58.46,1.79,164.06,131.37,55.91,1.59,1657.42,Cardio,21.540048616579163,2.72,4.0,3.03,18.25,3.01,-0.0,254.14,101.09,67.82,1631.0,Other,Snack,Paleo,15.76,293.78,245.99,464.19,Fried,39.6,105.33,1.27,Plank,5.0,14.97,Builds upper body strength,365.14,"Core, Shoulders, Legs",Pull-up Bar,Beginner,Forearms,Wrist Extensors,Wrist extension,18.245373115695514,2031.3,0.5004479889725791,1.7292165583304824,0.6977346278317152,0.8007436303791297,-26.420000000000076,45.86768757874782,1161.1452,1.2223923449990503e+20,Very High
41.38,Male,78.25,1.71,171.78,132.02,61.93,1.0,720.0,Yoga,29.23163113850477,3.1,3.98,2.0,26.76,4.02,0.0,272.1,109.95,72.89,2312.0,Other,Snack,Low-Carb,35.74,972.43,199.54,400.47,Grilled,29.16,45.72,4.41,Leg Raises,5.0,15.99,Improves shoulder mobility and posture,358.66,"Chest, Triceps, Shoulders",Wall,Advanced,Back,Wrist Flexors,Dumbbell front raises,26.76037071235594,2184.21,0.4983037345310204,1.405111821086262,0.638051888939463,0.7685411572942136,1592.0,55.37624863412001,717.32,1.0560483893202983e+20,High
46.62,Male,86.07,1.99,181.58,152.83,70.07,1.98,2057.62,Cardio,19.31615013174877,3.5,4.01,2.99,21.73,3.0,3.99,401.8,161.66,107.66,2417.0,Other,Snack,Balanced,48.24,892.34,48.19,466.76,Roasted,6.32,57.31,2.45,Face Pulls,3.99,15.99,Builds explosive power,367.93,"Legs, Shoulders, Core",Cable Machine,Beginner,Arms,Quads,Overhead triceps extensions,21.734299638898005,3222.78,0.4986998802276295,1.8782386429650288,0.7421755896332168,0.8416675845357419,359.3800000000001,69.44458958160384,1457.0028,1.30081913468202e+20,Very High
33.84,Female,64.05,1.62,174.23,144.52,62.01,1.76,2060.78,Strength,25.17038077488265,2.68,5.0,3.01,24.41,3.02,0.02,208.37,83.57,55.95,1988.0,Other,Lunch,Keto,21.0,1441.86,204.65,170.08,Boiled,56.45,79.05,3.22,Thrusters,5.01,22.09,Improves shoulder health and posture,365.75,Full Core,Kettlebell,Advanced,Forearms,Anterior,Cable crossovers,24.40557841792409,1671.31,0.4986986256289976,1.3047619047619048,0.735252183211549,0.8294782758422775,-72.7800000000002,47.92837111368766,1287.44,1.2391753336982608e+20,Very High
45.45,Female,58.37,1.7,168.18,159.81,52.92,0.96,634.18,Yoga,21.76868482495017,1.99,2.99,1.01,20.2,2.01,0.04,138.8,56.2,37.32,1595.0,Other,Lunch,Keto,8.76,873.0,238.29,109.87,Steamed,21.7,106.8,2.52,Bird Dogs,5.0,21.05,Strengthens shoulders,338.33,Full Core,Barbell,Intermediate,Back,Wrist Extensors,Fat grip dumbbell curl,20.197231833910035,1115.88,0.4975445388393017,0.9628233681685798,0.9273815720978656,0.9502318943988584,960.82,45.66361866767659,649.5935999999999,6.5566343002328424e+19,Medium
52.88,Female,55.85,1.55,170.91,140.89,54.0,1.12,1478.4,HIIT,20.407077800637484,1.81,4.01,2.0,23.25,2.01,-0.01,216.84,86.32,57.61,1510.0,Other,Dinner,Vegetarian,39.3,1252.44,118.52,204.23,Steamed,39.17,7.19,1.67,Windshield Wipers,5.01,24.1,Improves shoulder health and posture,330.75,"Chest, Triceps",Parallel Bars or Chair,Intermediate,Forearms,Lower Chest,Dumbbell front raises,23.24661810613944,1731.13,0.5010368949761139,1.5455684870188002,0.7432212813275167,0.8243519981276695,31.59999999999991,44.45264704834396,740.8800000000001,5.448910785586781e+19,Low
58.95,Male,85.17,1.67,190.11,143.92,71.05,1.99,1553.39,Yoga,29.66088928855278,3.48,5.01,3.01,30.54,1.99,0.03,214.64,85.83,57.49,2436.0,Other,Dinner,Keto,39.8,1064.71,184.28,424.29,Boiled,37.72,19.78,4.46,Dead Bugs,4.0,25.11,Full body workout,366.97,"Core, Obliques",Box or Platform,Intermediate,Back,Lower,Hyperextensions,30.538922155688624,1719.29,0.4993689255448469,1.007749207467418,0.6120443473878715,0.7570354005575718,882.6099999999999,59.90782059293959,1460.5406,1.273349271074217e+20,Very High
38.91,Female,58.65,1.93,164.65,135.73,58.24,1.35,1297.08,Cardio,23.12493890482552,3.7,3.96,2.01,15.75,3.02,-0.02,258.02,103.47,68.53,1688.0,Other,Dinner,Paleo,40.45,1882.57,296.37,492.92,Boiled,40.33,102.36,4.64,Glute Bridges,5.0,22.94,Targets lower abs,333.59,"Back, Hamstrings, Glutes",Cable Machine,Intermediate,Arms,Lateral,Bent-over rows,15.745389137963436,2062.73,0.5003466280123913,1.7641943734015346,0.728221031857908,0.824354691770422,390.9200000000001,45.08722333231983,900.693,5.842994989306901e+19,Low
59.4,Female,75.88,1.77,167.24,128.03,52.83,1.47,969.32,Yoga,25.018642579408628,1.8,3.02,1.0,24.22,3.01,-0.01,302.19,120.55,80.63,1976.0,Other,Breakfast,Vegan,10.55,1964.83,266.81,362.52,Baked,26.3,22.73,1.6,Turkish Get-ups,5.0,15.07,Strengthens back and legs,356.91,"Core, Shoulders, Hips",Cable Machine,Beginner,Chest,Upper,Towel pull-up,24.220370902358837,2416.63,0.5001841407248937,1.5886926726410122,0.6572852023424526,0.7655465199712987,1006.68,56.895854010744735,1049.3154,1.0146851826252597e+20,High
46.8,Female,79.73,1.77,170.84,149.23,68.1,0.72,869.62,HIIT,26.34516575090359,3.51,3.01,1.0,25.45,3.98,-0.0,255.06,102.48,68.12,2162.0,Other,Lunch,Low-Carb,21.12,932.94,3.45,135.44,Raw,52.47,36.99,4.35,Box Jumps,5.01,14.9,Improves core stability,346.91,Quadriceps,Box or Platform,Beginner,Arms,Lats,Barbell curls,25.449264259950844,2043.24,0.499324602102543,1.2853380158033365,0.7896632275647264,0.8735073753219386,1292.38,58.72499934680457,499.5504,8.044831091887563e+19,Medium
57.91,Female,82.08,1.87,171.12,142.83,54.94,1.57,1836.9,Strength,22.985988449922782,3.5,4.0,3.0,23.47,3.01,-0.02,252.83,101.12,67.78,2178.0,Other,Lunch,Vegan,-0.0,2343.27,231.84,235.96,Boiled,26.92,9.58,3.31,Squats,4.01,21.0,Builds upper body strength,335.37,"Glutes, Hamstrings, Core","Bench, Barbell",Beginner,Arms,Anterior,Incline dumbbell press,23.4722182504504,2025.82,0.4992151326376479,1.2319688109161795,0.7564985367533139,0.8346774193548387,341.0999999999999,63.21310068030338,1053.0618,6.102553477603404e+19,Low
42.64,Female,61.69,1.88,174.81,162.83,68.09,1.03,679.18,Yoga,19.3280151233158,2.91,3.03,1.0,17.45,3.01,-0.03,168.49,67.04,44.88,1639.0,Other,Breakfast,Paleo,7.99,2169.04,300.0,198.76,Roasted,48.05,15.69,4.52,Zottman Curls,3.98,17.92,Builds unilateral leg strength and balance,366.14,Lower Abs,Barbell,Advanced,Abs,Wrist Flexors,Overhead triceps extensions,17.45416478044364,1346.0400000000002,0.5006983447743009,1.0867239422921058,0.8877436281859071,0.931468451461587,959.82,49.76654747042648,754.2484,1.2500111461486392e+20,Very High
56.13,Male,108.09,1.73,184.74,125.75,50.01,1.09,1175.24,Strength,35.0,2.81,3.0,1.98,36.12,3.01,0.02,297.95,119.95,79.38,2843.0,Other,Lunch,Low-Carb,24.46,1456.24,297.59,425.45,Steamed,13.42,57.04,4.2,Inverted Rows,4.0,14.97,Improves core stability,354.44,"Core, Obliques",Resistance Band,Intermediate,Abs,Lats,Seated cable rows,36.11547328677871,2386.02,0.4994928793555795,1.1097233786659266,0.5621613597565501,0.6806863700335607,1667.76,70.2585,772.6792,9.587261362379476e+19,High
35.92,Male,123.42,1.69,184.71,138.19,72.79,1.3,1406.34,Strength,35.0,2.09,4.0,2.02,43.21,3.01,0.02,305.38,121.99,81.16,3397.0,Other,Dinner,Low-Carb,37.19,1421.96,130.3,483.44,Grilled,13.4,33.43,4.96,Step-ups,5.0,15.12,Improves shoulder mobility and posture,367.91,Lower Abs,Parallel Bars or Chair,Beginner,Forearms,Lats,Bent-over rows,43.21277266202164,2439.92,0.5006393652250893,0.9884135472370766,0.5843459614010006,0.748145741973905,1990.66,80.223,956.566,1.3002415822796782e+20,Very High
46.94,Male,58.83,1.79,194.85,130.78,71.05,1.42,1871.28,HIIT,21.673668166837945,2.4,4.01,1.98,18.36,3.01,-0.02,212.27,84.49,56.73,1672.0,Other,Snack,Paleo,41.09,2259.56,242.74,268.33,Roasted,23.96,62.49,4.14,Burpees,4.01,17.87,Full body workout,351.68,"Rear Deltoids, Upper Back",Bench or Sturdy Surface,Intermediate,Forearms,Lower Chest,Leg raises,18.36085016073156,1697.61,0.5001619924482067,1.4361720210776814,0.4824717285945073,0.6711829612522453,-199.28,46.07938101744924,998.7712,8.994186467203824e+19,High
41.39,Male,62.18,1.64,166.03,131.07,67.96,1.94,2769.93,HIIT,26.666434823545263,2.69,4.05,2.98,23.12,2.01,-0.02,217.85,87.18,58.22,1900.0,Other,Snack,Low-Carb,16.63,1087.45,150.87,265.97,Roasted,20.63,77.26,4.5,Face Pulls,5.0,25.02,Improves balance and leg strength,350.52,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Intermediate,Legs,Wrist Flexors,Wrist extension,23.118679357525288,1744.1,0.4996273149475374,1.4020585397233838,0.6435199347404914,0.7894356441606938,-869.9299999999998,45.59881082671955,1360.0176,8.754700408871243e+19,High
30.31,Male,121.21,2.0,179.03,160.3,60.16,1.24,1191.39,Cardio,31.612282198381383,3.3,3.99,2.01,30.3,3.0,-0.02,240.88,96.32,63.81,3264.0,Other,Lunch,Low-Carb,40.22,2375.0,155.03,279.96,Steamed,41.95,27.26,4.63,Russian Twists,5.0,20.98,Strengthens triceps and chest,348.18,"Glutes, Hamstrings, Core",Bench or Step,Advanced,Arms,Lower Chest,Overhead triceps extensions,30.3025,1923.09,0.5010269930164475,0.7946539064433628,0.8424329099015733,0.8953806624588059,2072.61,82.89275274734193,863.4864,8.288574548978082e+19,Medium
37.87,Male,122.87,1.62,161.25,164.49,65.02,1.36,1303.42,Cardio,35.0,2.3,4.02,1.98,46.82,1.99,-0.03,231.43,93.48,62.1,3340.0,Other,Dinner,Vegan,39.79,1808.59,186.71,231.34,Boiled,39.15,73.01,1.0,Lateral Raises,3.99,25.01,Isolates triceps,380.77,"Quadriceps, Glutes",Cable Machine,Advanced,Shoulders,Anterior,Hyperextensions,46.81832037799115,1858.54,0.4980898985224962,0.7608041018963132,1.033669333887561,1.020093023255814,2036.58,79.86550000000001,1035.6944,1.7215811973599245e+20,Very High
18.01,Female,68.16,1.8,173.94,153.48,49.82,1.1,1450.79,HIIT,21.433677807721423,3.31,4.03,1.99,21.04,3.0,0.04,297.24,118.4,79.53,2098.0,Other,Lunch,Balanced,46.7,182.44,61.7,185.3,Steamed,41.36,84.18,4.73,Glute Bridges,4.99,17.89,Improves lower back strength,338.46,"Lower Chest, Triceps",Cable Machine,Advanced,Back,Posterior,Triceps pushdowns,21.037037037037035,2378.33,0.4999138050648985,1.7370892018779345,0.8351595230422172,0.8823732321490169,647.21,53.550805206257074,744.612,6.577239342558636e+19,Medium
35.16,Female,127.34,1.62,186.86,128.58,68.93,1.02,735.62,Yoga,35.0,3.4,3.98,2.02,48.52,3.99,-0.0,294.98,119.05,79.24,3567.0,Other,Breakfast,Balanced,17.55,2315.8,65.17,464.22,Boiled,52.36,93.87,2.12,Mountain Climbers,5.0,15.01,Isolates and strengthens triceps,361.37,"Obliques, Core",Bench or Chair,Beginner,Arms,Quads,Overhead triceps extensions,48.52156683432403,2369.28,0.4980078336034576,0.9348986964033296,0.5058085304841855,0.6881087445146099,2831.38,82.771,737.1948,1.1230251704060327e+20,Very High
25.24,Female,61.9,1.65,174.09,142.41,61.02,1.19,785.4,Yoga,26.066780004108832,2.18,2.97,1.0,22.74,3.98,0.02,277.09,110.51,73.65,1599.0,Other,Snack,Vegetarian,9.36,989.72,233.29,266.24,Steamed,42.53,37.02,3.63,Dead Bugs,5.01,18.03,Strengthens lower body,362.98,"Glutes, Hamstrings, Core",Low Bar or TRX,Intermediate,Legs,Lower,Concentration curls,22.73645546372819,2213.25,0.5007839150570428,1.7852988691437803,0.7198195807906606,0.8180251594003102,813.6,45.76466317745663,863.8924,1.1645571629926808e+20,Very High
21.18,Male,88.43,1.6,197.67,121.23,66.68,1.71,1335.85,Yoga,34.2055064766251,3.5,3.97,3.02,34.54,3.0,-0.01,299.34,119.44,79.39,2388.0,Other,Dinner,Low-Carb,11.94,2164.24,209.13,403.26,Raw,51.08,108.14,2.29,Bench Press,3.99,19.02,Improves lower back strength,333.39,"Legs, Core",Bench or Step,Beginner,Back,Middle,Concentration curls,34.54296874999999,2389.63,0.501065018433816,1.3506728485807982,0.4164440033590351,0.6132948854150858,1052.15,58.18207062272042,1140.1938,5.8144458947189735e+19,Low
26.0,Female,87.64,1.87,172.67,131.22,57.91,1.71,1779.77,Cardio,23.590188987998182,3.48,3.96,3.01,25.06,2.03,3.01,315.72,125.95,84.33,2456.0,Other,Dinner,Vegetarian,47.43,1749.21,80.7,425.65,Steamed,17.93,12.57,3.41,Decline Push-ups,4.01,17.92,Improves balance and leg strength,349.87,"Lower Abs, Hip Flexors",Box or Platform,Intermediate,Chest,Middle,Dumbbell front raises,25.06219794675284,2525.65,0.5000217765723676,1.4371291647649476,0.6388114325548973,0.7599467191753055,676.23,66.96555837091839,1196.5554,8.622968353483076e+19,High
39.99,Male,53.09,1.66,198.17,120.08,71.27,1.27,914.4,Yoga,25.7942827217448,1.71,3.02,2.0,19.27,2.99,2.95,307.19,122.32,81.37,1411.0,Other,Breakfast,Low-Carb,1.07,1582.11,9.52,231.58,Raw,33.15,29.37,3.0,Decline Push-ups,4.02,17.11,Strengthens back and improves posture,341.92,"Quadriceps, Calves, Glutes",Barbell,Advanced,Chest,Lower Chest,Bent-over rows,19.266221512556253,2450.37,0.5014589633402303,2.3040120550009413,0.3846335697399528,0.6059443911792906,496.6,39.395815303025685,868.4768,7.146962788906714e+19,Medium
40.58,Female,55.41,1.61,184.35,157.55,64.28,1.54,2198.81,HIIT,21.74290784186829,2.72,3.99,2.98,21.38,2.0,0.02,274.01,109.49,73.48,1403.0,Other,Lunch,Vegetarian,32.26,1816.89,45.21,319.74,Roasted,51.6,109.7,2.87,Face Pulls,5.02,18.14,Strengthens core and improves mobility,333.23,"Rear Deltoids, Upper Back",Cable Machine,Beginner,Forearms,Lateral,Russian twists,21.37649010454843,2195.32,0.4992620665779931,1.9759971124345783,0.776796868493379,0.8546243558448604,-795.81,43.362254764820776,1026.3484,5.791694867162722e+19,Low
41.76,Female,85.19,1.81,189.21,151.49,64.71,1.53,1792.85,Strength,26.43970686622848,3.5,5.0,3.02,26.0,3.0,-0.01,282.05,112.35,75.35,2269.0,Other,Breakfast,Vegan,19.85,1261.81,43.53,447.12,Grilled,8.84,39.89,2.36,Box Jumps,3.98,19.02,Activates and strengthens glutes,358.79,"Quadriceps, Glutes",Resistance Band or Cable Machine,Intermediate,Forearms,Lateral,Close-grip bench press,26.00347974726046,2255.75,0.5001440762495845,1.3188167625308134,0.6970281124497992,0.8006447862163734,476.1500000000001,62.66601372065996,1097.8974,1.0591793142912034e+20,High
48.83,Female,61.51,1.87,180.04,131.16,60.96,1.13,1085.7,Cardio,21.28338178549992,3.01,4.0,2.01,17.59,2.01,-0.01,196.67,79.78,52.86,1872.0,Other,Dinner,Low-Carb,25.41,377.48,34.47,353.35,Baked,19.33,89.46,2.46,Superman,3.99,25.03,Builds explosive upper body power,334.95,"Shoulders, Upper Back",Bench or Chair,Beginner,Arms,Lateral,Seated calf raises,17.589865309273925,1581.54,0.4974139130214853,1.297024874004227,0.5895196506550218,0.7285047767162853,786.3,48.418591863739,756.9869999999999,6.0404140184112234e+19,Low
25.82,Male,55.37,1.68,182.3,128.99,54.01,1.12,741.22,Yoga,22.209343480983247,2.91,3.03,1.03,19.62,1.99,-0.02,264.83,106.66,71.16,1540.0,Other,Breakfast,Paleo,17.73,1947.17,263.77,115.54,Grilled,44.4,18.05,4.23,Plyo Squats,3.97,23.02,Builds lower body power and endurance,338.87,"Quadriceps, Calves, Glutes",Step or Box,Intermediate,Shoulders,Posterior,Bicep Curls,19.61805555555556,2126.4,0.4981753197893152,1.9263138883872133,0.5844570894068127,0.7075699396599012,798.78,43.07268651457957,759.0688000000001,6.642597346273477e+19,Medium
34.32,Female,52.07,1.78,170.98,129.93,53.1,1.39,1501.2,Strength,19.87374904331981,2.71,3.99,2.0,16.43,2.0,0.02,211.21,84.29,56.13,1277.0,Other,Snack,Balanced,13.19,712.88,6.42,182.57,Grilled,8.95,114.54,3.93,Scissors Kicks,4.01,20.93,Builds unilateral leg strength and balance,359.78,Shoulders,Bench or Chair,Beginner,Forearms,Lower Chest,Bent-over rows,16.43416235323823,1687.17,0.5007438491675409,1.618782408296524,0.6517645062775705,0.7599134401684409,-224.20000000000005,41.72173887314337,1000.1884,1.0832910732853618e+20,High
55.89,Male,87.81,1.85,160.52,143.82,59.04,1.57,2243.37,HIIT,30.52601358584272,3.49,3.99,2.99,25.66,2.01,0.0,221.92,88.46,59.07,2285.0,Other,Snack,Paleo,41.51,150.78,50.28,399.88,Boiled,22.32,14.01,1.08,Thrusters,5.0,20.07,Improves hip power and cardiovascular fitness,358.83,"Biceps, Forearms",Dumbbells or Barbell,Intermediate,Legs,Upper,Decline cable crossovers,25.656683710737763,1773.15,0.5006231847277444,1.0074023459742625,0.835435553803705,0.8959631198604534,41.63000000000011,61.005107470271504,1126.7262,1.0601443138802926e+20,High
27.94,Male,63.22,1.62,195.91,147.3,54.99,0.68,597.86,Cardio,25.635706626087767,1.89,2.0,1.0,24.09,2.99,-0.01,221.06,88.15,57.81,1873.0,Other,Breakfast,Keto,17.43,203.51,256.28,150.84,Roasted,57.94,12.44,2.09,Bulgarian Split Squats,4.99,14.94,Improves core stability and upper body strength,343.04,"Chest, Triceps",None or Dumbbell,Advanced,Back,Wrist Flexors,Dumbbell flyes,24.089315653101657,1757.13,0.5032296984286877,1.3943372350521988,0.6550525120635823,0.7518758613649126,1275.14,47.01310627098732,466.53440000000006,7.340437726514287e+19,Medium
53.09,Female,53.14,1.74,172.94,155.48,54.09,1.39,1499.95,Strength,19.16307976142348,1.8,3.01,1.99,17.55,4.0,-0.02,287.59,115.34,76.93,1428.0,Other,Dinner,Low-Carb,35.63,1069.27,228.74,364.86,Steamed,31.65,83.17,1.6,Squats,4.98,19.97,Builds lower body power,358.99,Calves,Cable Machine,Intermediate,Shoulders,Posterior,Bicycle crunches,17.551856255780155,2304.09,0.4992686917611724,2.170493037260068,0.8530921329406814,0.8990401295246906,-71.95000000000005,42.95673941477956,997.9922,1.0640120353579545e+20,High
37.1,Female,67.05,1.75,183.75,127.21,50.11,1.38,1490.4,Strength,17.045999101793363,2.1,4.01,2.0,21.89,3.0,0.01,195.56,79.7,52.79,1726.0,Other,Breakfast,Paleo,20.64,1513.06,249.26,388.17,Baked,12.04,115.35,2.5,Lateral Raises,4.0,19.1,Improves hip power and cardiovascular fitness,360.14,"Triceps, Chest",Bench or Step,Intermediate,Chest,Quads,Leg curls,21.89387755102041,1576.15,0.4962979411858008,1.1886651752423565,0.576923076923077,0.6922993197278912,235.5999999999999,55.62065760224755,993.9864,1.0921777015396008e+20,High
18.24,Male,67.01,1.75,170.13,122.44,61.22,0.93,817.66,Cardio,24.58721017063893,1.7,2.01,1.0,21.88,2.01,0.03,203.71,80.88,54.16,1705.0,Other,Lunch,Low-Carb,0.88,1715.74,48.82,300.35,Baked,28.04,11.82,3.3,Bicycle Crunches,4.0,15.14,Improves core rotation strength,365.9,Full Core,Dumbbells,Intermediate,Back,Wrist Flexors,Bicep Curls,21.880816326530613,1625.8000000000002,0.5011932587034075,1.2069840322339949,0.5621155082177945,0.7196849468053841,887.34,50.53411046465486,680.574,1.2433331547213893e+20,Very High
25.59,Female,62.31,1.61,198.18,138.54,57.88,1.88,1466.4,Yoga,23.16901906153336,2.69,3.98,3.0,24.04,2.99,1.01,317.03,126.24,84.62,1847.0,Other,Lunch,Balanced,37.45,2509.83,11.01,129.99,Boiled,17.92,20.75,5.01,Deadlifts,3.98,24.08,Targets biceps and forearms,353.13,Full Body,Bench or Step,Beginner,Legs,Wrist Extensors,Incline cable crossovers,24.038424443501405,2534.66,0.5003116788839529,2.025999037072701,0.574910905203136,0.6990614592794429,380.5999999999999,47.87338422275857,1327.7687999999998,9.301618905276613e+19,High
20.11,Female,76.35,1.73,164.95,152.34,63.19,1.39,1834.8,HIIT,26.945572957551533,2.1,4.01,2.0,25.51,3.0,4.01,395.79,158.75,105.8,2166.0,Other,Snack,Keto,47.34,1531.47,15.57,136.17,Baked,9.94,7.72,4.66,Prone Cobras,4.01,21.06,Strengthens lower abs,333.38,"Shoulders, Upper Back",Bench or Chair,Beginner,Legs,Upper,Leg raises,25.51037455310902,3170.36,0.499362848383149,2.079240340537001,0.8760809748427675,0.9235525916944528,331.20000000000005,55.7770550469094,926.7964,5.813021660346998e+19,Low
23.94,Male,54.75,1.75,159.87,167.3,53.05,0.84,1016.4,HIIT,20.556475966508263,3.59,3.02,1.0,17.88,2.01,1.03,327.85,132.47,87.7,1362.0,Other,Dinner,Paleo,3.71,661.31,150.76,289.98,Raw,24.25,37.27,4.32,Pistol Squats,3.0,5.01,Targets upper chest,239.66,"Glutes, Hamstrings, Core",None or Dumbbell,Advanced,Chest,Grip Strength,Hanging leg raises,17.877551020408163,2630.5800000000004,0.4985212386621961,2.4195433789954337,1.0695562628721214,1.046475261149684,345.6,43.49532940833673,402.6288,3.9294490060931845e+18,Low
57.03,Female,83.39,1.65,171.87,165.74,66.9,1.57,2245.1,HIIT,28.60340980567584,3.5,3.99,3.0,30.63,3.0,0.01,197.24,78.79,53.02,2318.0,Other,Lunch,Vegetarian,14.39,1226.03,103.93,156.22,Baked,46.28,59.55,2.33,Shoulder Press,4.99,16.97,Improves core stability and upper body strength,338.92,"Quadriceps, Hamstrings, Glutes",Barbell,Advanced,Shoulders,Upper,Plank,30.629935720844816,1581.3000000000002,0.4989312590906216,0.9448375104928648,0.9416023625797848,0.9643335078838656,72.90000000000009,59.53761656304692,1064.2088,6.650606709027258e+19,Medium
52.7,Female,55.65,1.55,171.18,140.77,54.01,1.11,798.53,Yoga,26.0995658821714,1.8,4.04,1.99,23.16,1.99,-0.01,213.66,86.9,57.54,1528.0,Other,Dinner,Keto,39.42,1265.09,119.35,208.53,Steamed,39.3,8.14,1.71,Bench Press,5.0,24.11,Builds explosive upper body power,330.36,Full Core,Resistance Band or Cable Machine,Beginner,Forearms,Posterior,Chest flyes,23.16337148803329,1720.1,0.4968548340212778,1.5615453728661275,0.7404625757446446,0.8223507419091015,729.47,41.125591586571616,733.3992000000001,5.3966589918340375e+19,Low
55.14,Male,130.26,1.73,186.87,154.92,60.07,0.7,847.77,HIIT,35.0,3.11,3.01,1.01,43.52,4.0,-0.03,249.7,100.59,66.74,3401.0,Other,Dinner,Paleo,20.86,599.33,283.34,438.59,Steamed,54.94,117.83,2.82,Dragon Flags,5.0,16.09,Builds chest strength,362.23,"Core, Shoulders, Hips",Bench or Sturdy Surface,Beginner,Abs,Posterior,Bird dog,43.52300444385044,2001.82,0.4989459591771488,0.7722247812068173,0.7480283911671923,0.8290255257665756,2553.23,84.669,507.122,1.1450451730153257e+20,Very High
44.87,Male,41.19,1.58,195.26,168.01,71.2,1.46,963.6,Yoga,21.49505463375004,2.59,2.0,1.0,16.5,3.0,-0.02,220.23,87.19,58.29,1125.0,Other,Dinner,Low-Carb,25.52,797.62,135.8,261.35,Roasted,41.34,112.05,2.1,Plyometric Push-ups,4.0,24.9,Improves posture and strengthens upper back,338.29,"Core, Shoulders, Legs",Resistance Band or Cable Machine,Beginner,Forearms,Anterior,Leg raises,16.499759653901616,1754.29,0.5021518677071636,2.116775916484584,0.7803482186039014,0.8604424869404896,161.39999999999998,32.33618699635836,987.8068,6.550305699078681e+19,Medium
52.69,Female,67.96,1.7,180.84,138.92,57.15,1.06,763.2,Yoga,26.23297893848648,2.42,4.0,2.0,23.52,3.01,0.02,252.55,100.16,66.87,2024.0,Other,Dinner,Low-Carb,7.64,75.07,90.25,451.28,Baked,50.06,28.61,4.88,Seated Rows,4.0,19.01,Strengthens core and improves mobility,362.21,Quadriceps,Dumbbells or Barbell,Intermediate,Legs,Upper,Face pulls,23.51557093425605,2012.67,0.5019203346798035,1.473808122424956,0.6610882043819224,0.7681928776819287,1260.8,50.13206751340458,767.8851999999999,1.1445288065486796e+20,Very High
25.62,Female,62.79,1.61,197.65,138.81,58.28,1.88,1958.21,Cardio,26.85519007197722,2.7,4.01,3.02,24.22,3.0,0.98,317.59,127.09,84.4,1692.0,Other,Lunch,Vegan,37.06,2499.52,11.12,128.32,Grilled,17.83,20.6,4.98,Plyo Squats,4.01,23.98,Improves posture and strengthens upper back,354.19,"Core, Shoulders, Legs",Pull-up Bar,Beginner,Legs,Wrist Extensors,Bent-over lateral raises,24.22360248447205,2538.32,0.5004727536323238,2.024048415352764,0.5778144507426275,0.7023020490766506,-266.21000000000004,45.92762615380551,1331.7543999999998,9.532162428237632e+19,High
53.12,Male,61.35,1.63,169.99,124.35,73.88,0.54,356.4,Yoga,25.856951447656108,3.41,3.03,1.0,23.09,2.99,-0.0,228.55,92.52,60.53,1481.0,Other,Dinner,Low-Carb,2.36,2363.39,86.19,240.32,Boiled,53.55,95.18,2.07,Shoulder Press,5.01,17.01,Builds upper body strength,363.87,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Intermediate,Forearms,Lower Chest,Barbell curls,23.090820128721443,1829.05,0.4998223121292474,1.5080684596577016,0.525127458120903,0.7315136184481439,1124.6,45.48676028686298,392.9796,1.1880896280089068e+20,Very High
19.14,Male,64.5,1.53,166.09,166.79,58.14,1.34,1449.61,Strength,27.10508830085778,2.31,2.98,2.02,27.55,3.0,0.02,234.37,93.87,63.05,1738.0,Other,Breakfast,Balanced,37.11,2466.98,136.73,231.88,Boiled,33.15,119.71,4.17,Bench Press,3.03,12.0,Full body workout,169.51,"Lower Back, Glutes",None or Dumbbells,Beginner,Chest,Lower Chest,Hyperextensions,27.55350506215558,1880.41,0.4985508479533719,1.4553488372093024,1.0064844835572022,1.0042145824552953,288.3900000000001,47.01721804594673,454.2868,2.335678852189446e+17,Low
32.92,Male,45.45,1.5,188.5,143.88,62.0,0.93,920.7,Strength,23.08560806995996,1.7,3.01,1.0,20.2,3.0,0.02,282.43,113.73,75.2,1275.0,Other,Dinner,Balanced,34.73,1476.08,76.42,238.83,Fried,26.9,82.14,3.0,Tricep Extensions,4.99,21.06,Strengthens triceps and chest,337.61,Calves,Parallel Bars or Chair,Beginner,Forearms,Middle,Plank,20.200000000000003,2261.44,0.4995578038771756,2.5023102310231025,0.6472727272727272,0.763289124668435,354.29999999999995,34.9575911322032,627.9546,6.443536898687805e+19,Medium
54.44,Male,66.68,1.74,194.94,128.98,62.24,1.23,812.54,Yoga,26.851972005456528,2.09,1.99,1.01,22.02,2.0,-0.02,251.11,99.97,67.57,1730.0,Other,Lunch,Keto,14.34,1778.8,62.29,269.33,Grilled,49.14,113.16,4.05,Scissors Kicks,5.01,20.13,Improves coordination and cardiovascular health,346.81,"Upper Chest, Triceps",Wall,Advanced,Forearms,Lats,Decline dumbbell flyes,22.0240454485401,2012.45,0.4991130214415265,1.4992501499700055,0.5029389600602863,0.661639478813994,917.46,48.7751050667616,853.1526,8.025908775625038e+19,Medium
53.25,Female,67.92,1.7,180.93,139.21,56.86,1.05,1133.06,Strength,25.0739450726236,2.38,3.99,1.99,23.5,2.99,-0.01,251.08,100.9,66.8,2017.0,Other,Lunch,Vegan,6.84,73.36,90.64,453.3,Raw,49.94,28.58,4.87,Thrusters,3.99,18.96,Strengthens back and legs,362.02,"Shoulders, Upper Back","Bench, Barbell",Beginner,Arms,Lats,Dumbbell curls,23.50173010380623,2009.12,0.4998805447160946,1.4855712603062428,0.6637382122995084,0.7694135853645057,883.94,50.88977650667405,760.242,1.1396335119256122e+20,Very High
38.99,Male,107.78,1.88,161.39,159.42,59.0,0.73,642.4,Cardio,31.08173891502456,3.59,2.01,1.0,30.49,3.01,-0.0,215.59,85.99,57.08,2820.0,Other,Breakfast,Vegan,21.52,781.13,65.6,216.24,Boiled,43.02,11.03,1.89,Renegade Rows,3.99,18.11,Builds back strength,369.93,Full Core,Wall,Advanced,Forearms,Wrist Flexors,Donkey kicks,30.494567677682213,1720.04,0.5013604334782912,0.7978289107441083,0.9807598398281082,0.9877935435900612,2177.6,74.28010179738654,540.0978,1.3597243850694608e+20,Very High
19.32,Female,81.48,1.96,173.79,168.81,62.3,1.91,2735.5,HIIT,26.58474397799049,3.51,5.01,3.02,21.21,2.99,-0.0,180.4,72.29,48.22,2349.0,Other,Breakfast,Vegetarian,29.9,73.43,211.86,240.43,Steamed,9.75,117.36,2.88,Plyometric Push-ups,4.02,23.99,Builds back strength,358.12,"Upper Chest, Triceps",Cable Machine or Resistance Band,Advanced,Back,Upper,Leg press,21.209912536443152,1444.74,0.4994670321303487,0.887211585665194,0.9553323167997132,0.9713447263939238,-386.5,59.81875060673335,1368.0184,1.0431298089008646e+20,High
44.18,Female,41.81,1.78,167.23,158.63,64.08,1.49,1609.2,Strength,16.271641139066475,2.58,3.0,2.0,13.2,3.01,0.99,206.96,83.91,55.28,1191.0,Other,Dinner,Paleo,15.96,449.82,83.17,233.01,Raw,26.35,104.21,3.87,Mountain Climbers,3.99,21.04,Builds unilateral leg strength,347.86,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Beginner,Abs,Lateral,Bent-over lateral raises,13.19593485671001,1661.0,0.4983985550872968,2.0069361396795022,0.9166262724188076,0.9485738204867548,-418.2000000000001,35.00682683975631,1036.6228,8.226555832267642e+19,Medium
43.91,Female,72.33,1.66,175.71,152.42,54.97,1.4,924.84,Yoga,27.27648158213487,2.51,1.97,1.01,26.25,3.03,3.0,369.35,146.28,97.86,1980.0,Other,Breakfast,Paleo,40.66,790.88,92.95,488.63,Grilled,48.58,60.77,2.92,Dips,4.0,25.03,Improves posture and back strength,367.12,"Core, Shoulders, Legs",Dumbbells,Advanced,Forearms,Lateral,Crunches,26.2483669618232,2943.26,0.5019604112446743,2.022397345499793,0.8071061785655125,0.867452051676057,1055.16,52.60092087164185,1027.936,1.2776075702108348e+20,Very High
58.16,Female,63.38,1.77,176.33,154.04,73.14,1.58,1231.45,Yoga,21.466943156777024,2.7,4.0,2.99,20.23,3.0,0.0,311.91,125.46,82.91,1845.0,Other,Lunch,Low-Carb,17.89,2431.05,283.01,327.39,Raw,34.99,72.16,4.0,Push Ups,4.02,20.16,Improves posture and strengthens upper back,354.83,Full Core,None or Dumbbells,Beginner,Arms,Lower,Bicep Curls,20.230457403683488,2495.67,0.4999218646696078,1.9794887977279896,0.783990696772943,0.8735892928032665,613.55,49.77425142723473,1121.2628,9.673774085166301e+19,High
44.61,Male,65.56,1.77,179.8,158.33,65.92,1.47,967.55,Yoga,27.551256396560767,2.31,2.99,1.0,20.93,4.01,0.97,287.17,116.09,76.93,1837.0,Other,Lunch,Vegan,12.54,1190.12,106.21,303.03,Grilled,29.86,31.46,4.41,Deadlifts,4.01,18.03,Improves core rotation strength,344.61,"Lower Chest, Triceps",Resistance Band,Intermediate,Legs,Lower Chest,Bent-over rows,20.926298317852467,2305.41,0.4982541066448051,1.7707443563148262,0.8114682121531437,0.8805895439377086,869.45,47.49739630641476,1013.1534,7.619384188091867e+19,Medium
33.02,Female,102.39,1.75,185.88,139.75,53.02,1.41,1858.1,HIIT,35.0,2.21,3.03,1.98,33.43,2.97,-0.0,289.47,115.34,77.36,2769.0,Other,Lunch,Vegetarian,3.44,477.1,251.82,334.51,Baked,36.89,90.86,3.12,Bicep Curls,4.0,20.95,Improves shoulder mobility and posture,366.09,"Upper Back, Rear Deltoids",Wall,Beginner,Abs,Upper,Decline dumbbell press,33.4334693877551,2315.4800000000005,0.5000604626254599,1.126477195038578,0.6527924130663857,0.7518291370776845,910.9,66.5535,1032.3737999999998,1.2486173070997014e+20,Very High
39.15,Female,61.8,1.64,195.36,127.54,53.99,0.96,633.02,Yoga,24.66357538115741,3.2,2.96,1.0,22.98,2.97,2.98,413.84,165.77,111.11,1645.0,Other,Snack,Keto,30.85,687.89,144.56,274.46,Roasted,5.24,37.18,3.42,Squats,4.99,19.94,Builds calf muscles,337.2,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Beginner,Shoulders,Grip Strength,Leg raises,22.977394408090426,3318.4300000000003,0.4988383060664229,2.6823624595469258,0.5202659687345265,0.6528460278460279,1011.98,46.55791041444472,647.424,6.379902606608934e+19,Low
23.57,Male,57.36,1.71,178.84,149.01,58.03,1.14,1229.15,Strength,20.073882502649766,3.4,2.99,1.98,19.62,2.98,0.02,177.75,72.39,48.16,1555.0,Other,Breakfast,Keto,50.08,1135.19,32.72,276.32,Baked,21.84,37.45,1.4,Squats,3.99,21.95,Builds explosive upper body power,339.13,"Chest, Triceps, Shoulders",Dumbbells,Advanced,Arms,Wrist Flexors,Dumbbell front raises,19.61629219246948,1434.0,0.4958158995815899,1.262029288702929,0.7530833540269845,0.8332028628942071,325.8499999999999,45.84562099648009,773.2163999999999,6.684338693417369e+19,Medium
37.8,Female,59.08,1.72,195.9,147.83,68.09,1.08,1425.6,HIIT,23.268282604999275,1.68,3.01,2.0,19.97,1.99,0.0,244.18,97.32,65.49,1653.0,Other,Dinner,Paleo,7.8,407.39,207.09,347.75,Steamed,14.74,44.28,4.1,Thrusters,4.99,24.99,Improves core stability,331.65,"Triceps, Chest",Cable Machine or Resistance Band,Advanced,Back,Upper,Standing calf raises,19.97025419145484,1955.41,0.4994962693245918,1.6472579553148272,0.6238948439089274,0.7546197039305769,227.4000000000001,45.33309863696643,716.364,5.5711903885242245e+19,Low
39.26,Male,93.86,1.7,191.34,155.25,49.95,1.09,784.8,Yoga,34.5408944951202,2.52,4.02,2.0,32.48,3.0,-0.04,202.11,80.35,53.95,2466.0,Other,Breakfast,Vegan,9.32,121.89,8.75,317.67,Boiled,27.3,103.41,4.9,Bulgarian Split Squats,3.99,17.04,Strengthens back and legs,349.97,Calves,Cable Machine or Resistance Band,Advanced,Back,Grip Strength,Bicep Curls,32.477508650519034,1615.39,0.500461188938894,0.8560622203281483,0.7447485677912158,0.8113828786453433,1681.2,61.43991642688018,762.9346000000002,8.64312084658379e+19,High
50.05,Female,55.68,1.55,174.74,121.8,64.9,1.85,2641.43,HIIT,25.63016174415632,2.7,4.0,2.98,23.18,3.02,0.01,230.59,92.34,61.52,1395.0,Other,Breakfast,Keto,25.51,768.32,233.31,139.11,Baked,17.24,64.37,4.39,Superman,3.99,22.94,Strengthens lower abs,329.77,"Obliques, Core",Cable Machine or Resistance Band,Beginner,Forearms,Upper,Decline cable crossovers,23.175858480749216,1845.4,0.4998157581012246,1.6584051724137931,0.5180262199562999,0.6970355957422456,-1246.4299999999998,41.40912594085376,1220.149,5.3184474675623264e+19,Low
33.29,Female,44.9,1.5,188.97,143.76,62.07,0.92,911.63,Strength,20.7289909146856,1.7,3.0,1.01,19.96,2.98,0.02,283.85,113.55,75.52,1132.0,Other,Lunch,Keto,34.82,1459.26,73.18,244.92,Raw,26.54,83.07,3.0,Lunges,5.0,21.02,Improves coordination and cardiovascular health,337.08,"Back, Biceps",Parallel Bars or Chair,Intermediate,Abs,Posterior,Wrist curl,19.95555555555556,2269.28,0.5003349079884368,2.528953229398664,0.6437352245862884,0.7607556755040482,220.37,35.59268307930616,620.2272,6.3613826165120115e+19,Low
48.08,Male,71.83,1.64,179.12,154.07,59.9,1.46,1925.59,HIIT,27.925938742858204,1.91,4.01,1.99,26.71,3.01,-0.0,175.76,69.57,46.98,1824.0,Other,Lunch,Vegan,11.38,1823.38,86.02,424.21,Grilled,57.57,11.43,2.42,Step-ups,3.98,20.03,Improves core stability,344.4,"Quadriceps, Calves, Glutes",Cable Machine,Advanced,Chest,Wrist Extensors,Wrist curl,26.70657346817371,1404.14,0.5006908143062658,0.968536823054434,0.7898842476094614,0.8601496203662349,-101.58999999999992,51.77079820100495,1005.648,7.581541913055933e+19,Medium
42.72,Male,55.76,1.82,159.78,124.34,65.81,1.09,1321.3,HIIT,19.954651371849536,2.0,3.01,1.02,16.83,3.01,-0.01,274.62,109.03,73.09,1765.0,Other,Snack,Balanced,12.89,99.74,42.38,335.77,Raw,58.02,104.9,4.02,Jumping Jacks,4.99,18.94,Strengthens lower abs,331.87,"Quadriceps, Calves, Glutes",Bench or Step,Advanced,Chest,Wrist Flexors,Dumbbell curls,16.833715734814636,2192.41,0.5010376708736048,1.9553443328550928,0.6228583590507609,0.7781950181499562,443.7000000000001,44.6332863950567,723.4766000000001,5.6014448380302926e+19,Low
31.04,Male,42.62,1.76,181.89,120.77,64.89,1.46,1285.97,Cardio,17.529000519657558,2.19,3.03,1.01,13.76,3.01,-0.02,201.95,80.56,53.03,1169.0,Other,Lunch,Balanced,0.02,1352.44,25.7,378.86,Fried,42.67,73.86,4.19,Renegade Rows,4.0,22.08,Targets biceps and forearms,359.25,"Glutes, Hamstrings, Core",None or Dumbbells,Beginner,Forearms,Anterior,Military press,13.759039256198347,1607.31,0.5025788429114483,1.8901923979352415,0.4776068376068376,0.6639727307713453,-116.97000000000004,35.149139978521944,1049.01,1.0703235075347856e+20,High
37.76,Female,46.97,1.8,187.97,156.96,67.99,0.65,785.78,HIIT,18.448875810576943,2.79,3.0,1.0,14.5,3.01,2.01,325.8,129.6,86.57,1274.0,Other,Lunch,Balanced,18.41,1469.82,42.33,486.43,Raw,47.17,105.77,4.3,Step-ups,3.02,19.92,Improves coordination and cardiovascular health,240.64,"Legs, Core",Low Bar or TRX,Intermediate,Legs,Quads,Barbell rows,14.496913580246911,2600.73,0.5010900785548674,2.7592080051096444,0.7415402567094517,0.8350268659892537,488.22,38.304563031772005,312.832,4.0624616848634767e+18,Low
35.29,Female,100.91,1.76,193.36,121.13,63.92,0.84,740.54,Cardio,29.98797865463151,2.91,1.99,1.02,32.58,3.01,0.99,256.89,102.54,68.71,2700.0,Other,Snack,Keto,37.59,1551.76,158.47,128.93,Baked,7.58,111.81,3.29,Tricep Dips,3.99,15.95,Builds back strength,337.86,"Rear Deltoids, Upper Back",Resistance Band,Beginner,Shoulders,Quads,Lateral raises,32.57683367768595,2056.11,0.4997592541255088,1.016153007630562,0.4419808405438813,0.6264480761274306,1959.46,70.64913073961134,567.6048,6.4826111688676426e+19,Medium
36.12,Female,48.72,1.68,193.89,144.06,56.28,1.23,811.06,Yoga,20.31401702878709,1.6,2.98,1.0,17.26,1.99,0.99,275.96,109.28,73.07,1365.0,Other,Snack,Paleo,44.23,118.46,98.3,142.22,Steamed,56.83,24.32,1.98,Zottman Curls,5.0,22.06,Targets upper chest,333.09,"Glutes, Hamstrings, Core",Dumbbells,Advanced,Legs,Posterior,Crunches,17.261904761904763,2198.59,0.5020672339999727,2.2430213464696225,0.6378896882494005,0.742998607457837,553.94,38.82301090357493,819.4014,5.7718518673032454e+19,Low
47.71,Female,84.29,1.82,176.11,149.15,69.82,1.91,1986.4,Cardio,27.88462473002624,3.5,5.02,3.0,25.45,2.99,-0.0,231.14,93.04,61.91,2320.0,Other,Dinner,Vegan,11.86,292.83,132.03,390.26,Baked,12.08,27.0,4.15,Incline Push-ups,4.0,21.0,Targets upper chest,362.96,Calves,Barbell,Advanced,Arms,Triceps,Incline cable crossovers,25.446805941311435,1853.91,0.4987081357778964,1.1038082809348675,0.7463543136701477,0.8469138606552722,333.5999999999999,60.786049815060885,1386.5071999999998,1.1640330793694444e+20,Very High
56.47,Female,43.28,1.75,179.72,159.58,73.07,1.39,1377.35,Strength,16.961345170300905,1.69,2.03,1.01,14.13,2.98,-0.03,213.07,84.57,56.57,1208.0,Other,Snack,Keto,2.22,1769.25,104.11,482.17,Baked,5.88,30.41,1.0,Glute Bridges,4.99,19.93,Strengthens triceps and chest,347.52,"Core, Shoulders, Legs",Wall,Beginner,Back,Quads,Bicycle crunches,14.132244897959184,1699.69,0.5014326141825862,1.95402033271719,0.8111579934364745,0.8879367905630983,-169.3499999999999,35.93912981029377,966.1056,8.161107692948506e+19,Medium
54.04,Female,54.84,1.76,159.89,137.17,55.91,1.29,1392.04,Strength,20.94983950957118,3.3,4.0,1.99,17.7,4.0,0.02,310.13,123.47,82.5,1517.0,Other,Dinner,Vegetarian,16.04,2380.72,212.27,298.96,Steamed,14.87,4.82,1.39,Push-ups,4.0,15.07,Targets abdominal muscles,349.66,"Glutes, Hamstrings, Core",None or Dumbbell,Intermediate,Arms,Triceps,Hanging leg raises,17.704028925619838,2476.9,0.5008357220719447,2.25145878920496,0.781496441623389,0.8579023078366377,124.96000000000004,43.351108012951165,902.1228,8.580782344433746e+19,High
33.0,Male,82.16,1.99,183.41,137.57,50.96,1.59,1651.06,Cardio,23.30065707074706,3.5,4.0,2.98,20.75,2.01,0.01,193.49,77.19,52.22,2254.0,Other,Dinner,Vegan,24.13,1169.65,41.85,377.09,Roasted,39.25,52.6,1.88,Scissors Kicks,5.0,15.02,Combines lower body and upper body strength,338.5,"Back, Biceps",Low Bar or TRX,Intermediate,Legs,Triceps,Bicycle crunches,20.74695083457488,1552.7,0.4984607457976428,0.939508276533593,0.6539071347678369,0.7500681533177035,602.94,63.01618015067421,1076.43,6.5835907820337816e+19,Medium
49.9,Female,45.53,1.67,163.41,157.96,61.96,1.38,1820.08,HIIT,21.492877417769087,2.8,4.01,1.99,16.33,2.98,-0.0,242.36,97.33,64.65,1454.0,Other,Breakfast,Balanced,15.47,1772.84,77.46,246.65,Roasted,23.31,62.77,2.01,Rows,4.0,19.08,Full body workout,353.33,"Back, Hamstrings, Glutes",Wall,Advanced,Forearms,Grip Strength,Crunches,16.325432966402524,1940.61,0.4995542638654855,2.1377113990775314,0.9462789551503205,0.9666483079370908,-366.0799999999999,35.74429291168973,975.1908,9.344739131317258e+19,High
55.66,Male,75.69,1.67,188.21,166.76,51.04,1.36,1648.59,HIIT,28.857922920739863,2.19,2.0,1.02,27.14,2.01,1.01,318.41,127.22,85.14,1995.0,Other,Breakfast,Keto,44.48,141.09,144.06,379.2,Boiled,11.24,62.29,4.78,Push-ups,2.99,12.03,Builds explosive upper body power,179.69,Full Core,Parallel Bars or Chair,Advanced,Forearms,Anterior,Dumbbell rows,27.13973251102585,2548.78,0.4997057415704769,1.6808032765226582,0.8436246992782678,0.8860315604909409,346.4100000000001,53.847438141292,488.75680000000006,3.755905175684895e+17,Low
39.69,Female,63.89,1.61,162.8,158.86,59.18,1.32,1424.41,Strength,25.40307947314438,1.63,3.0,1.99,24.65,2.02,0.04,283.57,113.5,75.18,1703.0,Other,Lunch,Vegetarian,13.88,2352.29,285.74,343.93,Boiled,16.15,104.47,4.79,Leg Raises,5.03,17.1,Builds lower body power,352.55,Core,Dumbbells or Barbell,Beginner,Shoulders,Quads,Dumbbell curls,24.6479688283631,2264.9,0.5008079826923926,1.776490843637502,0.9619764524223124,0.9757985257985258,278.5899999999999,47.65997252460806,930.732,9.177556458517825e+19,High
29.95,Female,100.6,1.68,181.85,134.08,60.97,1.48,1420.8,Cardio,35.0,2.9,4.0,2.0,35.64,4.01,-0.01,193.44,77.48,51.09,2503.0,Other,Dinner,Balanced,33.71,448.17,107.6,181.65,Roasted,55.54,9.78,2.72,Glute Bridges,4.0,23.86,Improves core stability,370.29,"Triceps, Chest","Bench, Barbell",Beginner,Back,Anterior,Hammer curls,35.64342403628118,1543.4900000000002,0.5013054830287206,0.770178926441352,0.6048146922567837,0.7373109705801486,1082.2,65.39,1096.0584,1.370572407315986e+20,Very High
34.84,Female,97.11,1.71,187.82,144.92,72.17,1.33,1757.06,HIIT,33.853577202467896,2.92,2.99,2.01,33.21,1.99,0.99,263.56,104.88,70.54,2668.0,Other,Snack,Keto,1.43,2454.93,225.13,491.07,Raw,45.98,93.27,1.9,Glute Bridges,3.01,8.08,Builds unilateral leg strength and balance,280.17,"Lower Chest, Triceps",None or Dumbbell,Intermediate,Back,Middle,Standing calf raises,33.210218528778086,2108.62,0.4999668029327238,1.080012357120791,0.6290531776913099,0.7715898200404643,910.94,64.23479117868344,745.2522000000001,1.4054106720021834e+19,Low
29.11,Male,120.96,1.86,187.43,129.98,52.0,1.32,1425.6,Strength,35.0,3.21,4.01,2.0,34.96,3.0,0.02,249.53,100.54,66.36,3134.0,Other,Snack,Paleo,45.9,383.21,40.83,399.48,Fried,12.91,60.65,2.96,Dead Bugs,5.01,22.96,Builds explosive power,361.15,"Quadriceps, Glutes",None or Dumbbell,Intermediate,Back,Lats,Bicep Curls,34.963579604578555,1997.52,0.4996796027073571,0.8311838624338626,0.5757956139703166,0.6934855679453662,1708.4,78.624,953.436,1.1174522210376796e+20,Very High
34.98,Female,79.04,1.64,196.17,164.01,69.64,1.27,1220.22,Cardio,29.13360701509599,2.6,3.98,2.01,29.39,2.99,1.99,316.05,127.22,84.8,2406.0,Other,Snack,Keto,13.71,1412.98,72.92,205.21,Boiled,49.95,43.85,4.19,Scissors Kicks,4.01,16.03,Targets abdominal muscles,355.37,"Biceps, Forearms",Bench or Step,Beginner,Forearms,Wrist Flexors,Chest flyes,29.38726948245093,2536.28,0.4984465437569985,1.6095647773279351,0.7458310282146526,0.8360605597186114,1185.78,56.01279701526813,902.6398,9.794692136221619e+19,High
33.11,Male,64.69,1.71,171.95,135.57,74.25,1.18,1272.28,Strength,24.917829245526097,2.52,3.97,1.98,22.12,3.0,-0.02,199.53,79.2,53.67,1574.0,Other,Dinner,Paleo,7.73,764.97,296.77,379.94,Steamed,39.0,58.96,3.98,Decline Push-ups,4.01,23.95,Builds calf muscles,364.15,"Quadriceps, Glutes",Step or Box,Advanced,Forearms,Grip Strength,Crunches,22.12304640744161,1597.95,0.499464939453675,1.224300510125213,0.6276356192425794,0.7884268682756616,301.72,48.57065626106916,859.3939999999999,1.1955789213778199e+20,Very High
49.4,Male,79.2,1.73,182.21,150.68,64.01,1.38,911.63,Yoga,29.363848020525,2.31,1.98,1.01,26.46,4.01,0.01,196.01,78.53,52.22,1978.0,Other,Breakfast,Low-Carb,43.28,1284.67,184.37,317.18,Baked,46.77,48.53,1.19,Bicycle Crunches,5.0,21.07,Improves cardiovascular fitness,337.38,Quadriceps,None or Dumbbell,Intermediate,Chest,Grip Strength,Wrist curl,26.46262822012095,1568.14,0.4999808690550589,0.991540404040404,0.733248730964467,0.8269579057131881,1066.37,55.94383236774419,931.1688,6.4077713468855706e+19,Low
59.21,Female,65.23,1.52,161.24,161.71,60.72,1.4,1342.88,Cardio,27.77501468683592,2.08,3.02,1.99,28.23,3.0,0.0,203.93,80.85,54.11,1763.0,Other,Breakfast,Keto,13.36,866.04,268.68,503.06,Baked,56.64,76.67,3.74,Push-ups,3.99,17.07,Full body workout,332.91,"Quadriceps, Calves, Glutes",Dumbbells,Advanced,Arms,Lower,Skull crushers,28.233206371191137,1626.11,0.5016388805185381,1.2394603709949408,1.004675686430561,1.0029149094517489,420.1199999999999,47.11235791977693,932.148,5.746427154601253e+19,Low
43.83,Male,124.61,1.84,174.96,125.77,68.88,1.35,1299.24,Cardio,33.35961282702155,3.51,3.96,2.03,36.81,3.99,-0.03,251.87,102.18,67.44,3280.0,Other,Dinner,Vegetarian,24.19,2014.01,248.84,238.55,Boiled,6.82,51.41,2.99,Renegade Rows,3.99,16.0,Full body workout,350.4,"Core, Shoulders, Hips",None or Dumbbell,Beginner,Chest,Upper,Bent-over rows,36.80588374291115,2023.16,0.4979734672492536,0.8199983949923763,0.5362933634992458,0.7188500228623684,1980.76,83.04058645624843,946.08,8.730248512515736e+19,High
40.88,Female,66.9,1.74,164.03,148.74,57.18,1.34,883.6,Yoga,24.178702116783253,2.32,3.03,1.0,22.1,2.98,-0.02,186.24,74.15,49.79,1778.0,Other,Breakfast,Keto,19.81,2429.27,153.89,140.49,Steamed,59.79,7.17,3.52,Dips,3.99,23.0,Improves lower back strength,367.21,"Lower Chest, Triceps",Cable Machine or Resistance Band,Beginner,Shoulders,Anterior,Concentration curls,22.09671026555688,1489.67,0.5000839112018098,1.108370702541106,0.8569021993448761,0.9067853441443638,894.4,50.72444828387201,984.1228,1.2801685462233483e+20,Very High
25.78,Male,127.95,1.73,166.71,159.88,61.86,1.33,1169.34,Cardio,35.0,2.92,2.97,1.0,42.75,2.99,0.01,294.92,118.53,78.74,3243.0,Other,Lunch,Paleo,3.76,2347.58,118.75,377.32,Roasted,47.28,28.87,2.52,Leg Raises,3.01,10.09,Improves core rotation strength,130.56,"Lower Back, Glutes",Parallel Bars or Chair,Intermediate,Chest,Wrist Extensors,Decline dumbbell press,42.75117778743025,2362.46,0.4993439042354156,0.9263774912075028,0.9348593228421552,0.959030652030472,2073.66,83.1675,347.2896,2.79136597178233e+16,Low
45.3,Male,89.2,1.81,177.93,152.83,70.0,1.7,1324.98,Yoga,27.8942683999257,3.48,4.99,2.99,27.23,4.01,0.05,284.27,112.9,75.62,2503.0,Other,Snack,Vegan,20.57,211.59,122.05,457.59,Steamed,30.43,37.71,3.11,Turkish Get-ups,3.99,14.96,Targets upper chest,356.31,Lower Abs,Step or Box,Beginner,Legs,Wrist Extensors,Incline dumbbell flyes,27.227496108177405,2269.26,0.5010796471096305,1.265695067264574,0.7674418604651163,0.8589332883718317,1178.02,64.31831258726628,1211.454,1.0008346950279546e+20,High
48.22,Female,80.3,1.78,197.99,167.15,65.7,1.51,1175.99,Yoga,26.355120236203447,3.48,4.0,2.98,25.34,1.99,0.0,180.17,72.96,48.15,2196.0,Other,Lunch,Balanced,33.33,675.4,142.13,257.26,Fried,21.99,23.91,4.4,Dips,3.99,22.92,Improves hip power and cardiovascular fitness,349.19,"Lower Back, Glutes","Bench, Barbell",Intermediate,Abs,Anterior,Russian twists,25.34402221941674,1445.87,0.4984403853735121,0.9085927770859276,0.7668758031597247,0.8442345573008738,1020.01,59.13683845032863,1054.5538,8.487021989301127e+19,High
25.99,Male,72.99,1.67,163.02,120.87,49.92,1.37,905.02,Yoga,27.951901154345645,1.9,2.02,1.01,26.17,1.99,0.98,185.21,73.24,48.88,1931.0,Other,Dinner,Vegetarian,33.26,345.26,241.33,397.36,Roasted,49.84,84.88,3.72,Burpees,4.99,15.06,Improves shoulder mobility and posture,349.86,"Chest, Triceps, Shoulders",Dumbbells or Barbell,Beginner,Arms,Quads,Romanian deadlifts,26.17160887805228,1473.72,0.5027006486985316,1.003425126729689,0.6273209549071618,0.7414427677585572,1025.98,52.58790734744311,958.6164,8.620955374877245e+19,High
30.71,Male,42.13,1.6,162.99,163.05,69.87,1.09,1048.14,Cardio,16.629696595251794,1.92,3.03,2.02,16.46,3.03,0.0,192.27,76.27,50.75,1012.0,Other,Dinner,Low-Carb,24.32,1410.47,149.48,251.26,Roasted,9.79,38.4,4.19,Burpees,4.99,18.11,Builds unilateral leg strength and balance,346.72,"Upper Back, Rear Deltoids",Bench or Chair,Beginner,Arms,Triceps,Triceps pushdowns,16.457031249999996,1530.91,0.5023678727031635,1.8103489200094944,1.0006443298969072,1.000368120743604,-36.1400000000001,35.12390882442042,755.8496000000001,8.008912110929958e+19,Medium
53.83,Male,63.91,1.53,171.01,119.69,57.68,1.74,2038.93,Strength,23.56644936960528,2.69,4.01,3.02,27.3,3.01,0.0,221.62,88.08,59.07,1865.0,Other,Lunch,Paleo,28.72,1960.44,193.41,331.72,Grilled,12.87,34.66,1.88,Flutter Kicks,3.99,15.0,Strengthens lower abs,365.16,"Back, Biceps",Cable Machine,Beginner,Arms,Wrist Flexors,Chest flyes,27.30146524840873,1770.4299999999998,0.5007145156826308,1.3781880769832575,0.5471631518574076,0.6999005906087363,-173.93000000000006,48.84868220788526,1270.7568,1.222939426281663e+20,Very High
26.29,Male,61.87,1.61,197.62,138.93,58.15,1.87,1457.48,Yoga,23.78850606482216,2.7,3.98,2.99,23.87,3.01,1.02,314.98,127.18,84.09,1665.0,Other,Snack,Vegan,37.53,2492.76,10.4,129.24,Steamed,18.17,22.0,5.0,Plyometric Push-ups,4.01,23.82,Enhances full-body coordination and stability,354.61,Triceps,Dumbbells or Barbell,Advanced,Forearms,Upper,Plank,23.868677905944985,2525.4500000000003,0.4988893068562038,2.055600452561823,0.5791926579192658,0.7030158890800526,207.52,47.15205129769453,1326.2414,9.6248881639583e+19,High
23.33,Female,83.47,1.8,184.98,161.96,55.84,0.69,682.48,Strength,25.19420756604942,3.09,3.0,1.0,25.76,3.01,-0.0,220.66,87.38,58.64,2261.0,Other,Lunch,Low-Carb,1.62,767.97,73.91,178.46,Baked,36.65,46.12,1.58,Windshield Wipers,3.99,17.98,Isolates and strengthens triceps,356.26,"Core, Obliques",None or Dumbbell,Advanced,Shoulders,Lower,Decline dumbbell flyes,25.762345679012345,1759.9199999999998,0.5015227964907496,1.0468431771894091,0.8217438438903517,0.8755541139582659,1578.52,62.44039494461855,491.6388,9.99688016247085e+19,High
56.04,Male,94.23,1.66,177.19,150.82,52.25,1.38,1362.47,Strength,30.36029718679873,2.19,2.01,1.0,34.2,3.0,0.03,202.62,81.41,54.14,2417.0,Other,Snack,Balanced,19.69,1880.29,235.89,234.14,Raw,30.93,12.29,3.49,Seated Rows,3.99,19.13,Improves shoulder mobility and posture,353.91,Lower Abs,Low Bar or TRX,Beginner,Forearms,Lateral,Preacher curls,34.195819422267384,1623.38,0.4992546415503456,0.8639499097951819,0.7889386905714743,0.8511767029742084,1054.53,65.62149196087955,976.7916,9.470781841287576e+19,High
54.13,Female,72.36,1.78,163.26,148.96,71.86,1.27,1536.7,HIIT,27.89407532341569,1.77,2.02,1.0,22.84,4.0,-0.0,236.03,94.51,62.08,1906.0,Other,Breakfast,Keto,26.12,2111.8,242.6,255.56,Boiled,26.56,62.26,4.81,Zottman Curls,4.0,17.03,Improves hip power and cardiovascular fitness,353.19,"Shoulders, Upper Back",Kettlebell,Beginner,Shoulders,Wrist Flexors,Donkey kicks,22.838025501830572,1880.88,0.5019565309854961,1.3061083471531234,0.8435448577680527,0.9124096533137328,369.3,52.17584709597641,897.1026,9.314536593147778e+19,High
28.65,Female,58.43,1.62,198.21,122.04,72.18,1.19,1286.27,Strength,30.99603025746283,2.0,3.02,2.01,22.26,2.01,0.02,218.35,88.07,58.55,1607.0,Other,Lunch,Low-Carb,10.16,333.79,6.22,433.38,Boiled,51.03,26.25,2.91,Superman,3.99,16.02,Advanced core exercise,350.33,"Biceps, Forearms",Parallel Bars or Chair,Advanced,Arms,Lower Chest,Decline dumbbell press,22.26413656454808,1752.6299999999997,0.4983367852883952,1.5072736607906896,0.3956200904546536,0.6157106099591343,320.73,40.31901952056448,833.7854,8.716012612445379e+19,High
38.92,Male,57.66,1.93,165.67,135.93,58.19,1.34,1449.61,Strength,18.20039024371181,3.69,4.03,2.02,15.48,3.01,-0.0,257.25,103.16,68.64,1837.0,Other,Breakfast,Paleo,40.53,1863.85,293.29,491.68,Roasted,40.37,102.28,4.57,Bird Dogs,4.99,22.88,Targets biceps and forearms,333.51,"Back, Hamstrings, Glutes",Barbell,Advanced,Legs,Anterior,Hanging leg raises,15.479610190877606,2059.4,0.4996600951733515,1.789108567464447,0.7232973576479347,0.8204865093257682,387.3900000000001,47.16565498547577,893.8068000000001,5.831560618024897e+19,Low
24.03,Female,60.14,1.79,170.11,165.3,62.95,1.97,2819.27,HIIT,19.118953542473594,2.71,3.98,3.01,18.77,3.0,0.0,223.3,89.19,59.02,1635.0,Other,Dinner,Vegan,3.52,472.47,122.26,440.33,Steamed,32.62,119.37,3.51,Flutter Kicks,4.99,19.81,Strengthens lower abs,345.65,"Legs, Shoulders, Core",Dumbbells,Intermediate,Arms,Quads,Barbell squats,18.769701320183515,1781.14,0.5014765824135105,1.4830395743265712,0.9551138484509144,0.9717241784727528,-1184.27,48.64186133955638,1361.861,7.809248374090105e+19,Medium
18.65,Male,98.88,1.7,196.44,162.41,74.01,0.84,553.9,Yoga,35.0,2.4,1.98,1.0,34.21,3.01,0.0,251.71,100.97,67.12,2660.0,Other,Lunch,Balanced,9.31,281.01,0.72,312.14,Fried,52.8,33.83,1.16,Step-ups,4.99,24.15,Activates and strengthens glutes,346.13,"Core, Lower Back",Bench or Step,Advanced,Shoulders,Upper,Leg extensions,34.214532871972324,2014.8,0.4997220567798292,1.0211367313915858,0.7220452503471371,0.8267664426796987,2106.1,64.272,581.4984,7.898270009607586e+19,Medium
35.72,Male,99.9,1.99,188.67,147.02,73.12,1.32,1158.43,Cardio,27.138086460094712,2.51,3.02,1.0,25.23,2.97,0.03,196.41,78.7,52.6,2673.0,Other,Lunch,Low-Carb,3.98,693.49,68.93,458.27,Steamed,57.95,64.16,2.2,Kettlebell Swings,4.01,21.07,Builds lower body power,345.3,"Quadriceps, Glutes",Kettlebell,Advanced,Legs,Posterior,Military press,25.226635691017904,1573.84,0.4991867025873023,0.7877877877877878,0.6395499783643446,0.7792441829649653,1514.57,72.78905162636539,911.592,7.744893289486718e+19,Medium
53.1,Female,94.22,1.95,177.29,138.03,49.97,0.89,781.06,Cardio,23.757114491439385,3.5,2.99,1.0,24.78,3.02,-0.02,162.4,65.3,43.37,2471.0,Other,Dinner,Balanced,49.44,1500.81,147.61,440.51,Boiled,53.91,43.7,4.35,Deadlift,4.02,18.93,Targets abdominal muscles,370.21,"Lower Back, Glutes",None or Dumbbell,Advanced,Legs,Lats,Close-grip bench press,24.778435239973703,1301.13,0.4992583369840063,0.6930587985565697,0.6916431039899467,0.7785549100344069,1689.94,71.83604672616582,658.9738,1.3681551918305667e+20,Very High
33.15,Male,52.96,1.66,190.87,128.47,71.91,1.25,1239.75,Strength,19.323016574183136,2.5,3.02,1.02,19.22,2.99,0.0,248.4,98.2,65.71,1553.0,Other,Breakfast,Vegan,1.99,124.51,204.73,140.98,Baked,9.72,44.31,4.79,Incline Push-ups,4.0,24.01,Improves posture and back strength,352.42,"Quadriceps, Glutes",Bench or Step,Intermediate,Chest,Lower Chest,Crunches,19.219044854115257,1977.79,0.5023789178830917,1.8542296072507556,0.4754539340954942,0.6730759155446115,313.25,42.72653042231261,881.0500000000001,9.14994950241899e+19,High
26.07,Female,72.45,1.67,162.79,120.93,49.99,1.38,911.63,Yoga,28.88598128617837,1.9,2.0,1.01,25.98,2.0,0.96,182.73,73.65,48.71,1960.0,Other,Dinner,Paleo,33.61,355.57,244.85,397.06,Fried,50.11,84.18,3.71,Scissors Kicks,4.99,15.0,Builds explosive upper body power,351.39,"Shoulders, Triceps",Barbell,Intermediate,Legs,Wrist Flexors,Seated cable rows,25.97798415145757,1463.91,0.4992929893231141,1.0165631469979295,0.6289007092198582,0.7428588979667057,1048.37,51.52210655816378,969.8364,8.933782100372113e+19,High
55.83,Male,52.86,1.64,168.9,154.94,52.97,1.11,1465.2,HIIT,21.69298315602512,2.29,2.98,2.0,19.65,3.01,2.94,326.77,131.07,87.37,1436.0,Other,Snack,Paleo,37.03,2184.8,281.61,398.94,Baked,9.16,36.45,4.11,Bulgarian Split Squats,4.01,17.92,Targets obliques and improves core rotation,353.59,"Lower Chest, Triceps",Bench or Sturdy Surface,Advanced,Chest,Lower Chest,Triceps dips,19.65348007138608,2617.69,0.49932574139795,2.4795686719636776,0.8795825066850685,0.9173475429248076,-29.200000000000045,41.39308910372512,784.9698,9.401057731278474e+19,High
29.26,Female,121.03,1.87,187.94,129.8,52.04,1.31,1257.6,Cardio,33.05381304821705,3.2,4.0,2.0,34.61,2.99,-0.01,250.06,99.69,66.41,3326.0,Other,Snack,Paleo,45.61,400.73,45.51,395.81,Grilled,12.69,59.24,2.98,Plank,5.0,23.11,Full body workout,361.68,"Shoulders, Upper Back",Parallel Bars or Chair,Intermediate,Abs,Lateral,Dumbbell flyes,34.61065515170579,1996.69,0.5009490707120284,0.8236800793191771,0.5721854304635763,0.6906459508353731,2068.4,81.0249700677429,947.6016,1.1309193740528383e+20,Very High
52.04,Male,61.68,1.69,159.98,152.55,63.17,1.8,2106.0,Strength,19.98032947256275,2.7,3.99,3.0,21.6,3.01,3.97,361.52,145.05,96.91,1832.0,Other,Breakfast,Balanced,6.27,935.98,128.77,223.55,Raw,30.87,69.11,3.75,Face Pulls,5.01,14.96,Strengthens triceps and chest,335.84,"Obliques, Core",Step or Box,Beginner,Legs,Anterior,Crunches,21.595882497111447,2898.47,0.4989114946851269,2.3516536964980546,0.923251730193162,0.9535566945868236,-274.0,49.356132781323296,1209.024,6.172755265180346e+19,Low
52.05,Male,61.57,1.69,160.17,151.88,62.85,1.79,2555.76,HIIT,24.68161819915139,2.71,4.0,2.98,21.56,3.0,3.98,364.93,145.44,96.96,1774.0,Other,Lunch,Paleo,6.63,944.22,130.54,228.62,Grilled,31.19,68.27,3.8,Calf Raises,5.0,14.89,Strengthens back and legs,335.44,Full Core,Wall,Beginner,Forearms,Wrist Extensors,Military press,21.557368439480413,2914.12,0.5009127970021825,2.362189377943804,0.9148170982326348,0.9482424923518762,-781.7600000000002,46.37352767478249,1200.8752,6.11296443082043e+19,Low
40.01,Female,68.89,1.99,179.92,149.03,51.19,1.16,1253.84,Strength,22.5450536588728,2.41,4.02,2.01,17.4,3.99,-0.02,274.27,109.5,73.52,1920.0,Other,Lunch,Vegetarian,17.84,1962.26,125.83,382.08,Grilled,42.07,43.97,4.21,Zottman Curls,3.99,19.01,Isolates and strengthens triceps,361.56,"Lower Chest, Triceps",Parallel Bars or Chair,Beginner,Forearms,Wrist Extensors,Incline dumbbell flyes,17.39602535289513,2196.76,0.4994082193776289,1.5894904920888373,0.7600403946244078,0.8283125833703869,666.1600000000001,53.35871253440253,838.8191999999999,1.1278577931841094e+20,Very High
40.15,Female,63.01,1.53,197.14,142.5,72.97,1.93,1503.08,Yoga,24.80994964836984,2.7,4.99,2.98,26.92,4.0,2.98,364.6,146.07,97.38,2030.0,Other,Breakfast,Vegan,28.15,2392.66,219.14,293.97,Roasted,22.9,59.07,4.19,Face Pulls,5.01,23.0,Improves back strength and posture,356.95,Lower Abs,Bench or Step,Intermediate,Back,Lower Chest,Hammer curl,26.916997735913537,2919.1,0.4996060429584461,2.3182034597682906,0.5599581219296127,0.722836562848737,526.9200000000001,47.37725072656217,1377.827,1.0156145022836577e+20,High
28.83,Male,79.99,1.98,160.17,144.58,50.05,1.66,1943.69,Strength,21.45676613170154,3.49,4.98,3.01,20.4,3.0,-0.03,240.83,96.8,64.61,2232.0,Other,Breakfast,Keto,26.89,1830.53,263.02,431.25,Grilled,11.43,11.17,4.68,Deadlift,3.99,14.97,Improves core stability and balance,335.15,"Quadriceps, Glutes",Resistance Band,Beginner,Forearms,Quads,Incline cable crossovers,20.4035302520151,1932.01,0.4986102556404987,1.2101512689086136,0.8584271703596079,0.902665917462696,288.30999999999995,62.82673277125194,1112.698,6.069934606838768e+19,Low
18.98,Female,56.43,1.87,177.81,138.02,70.21,0.62,612.68,Strength,21.566232627208382,3.7,3.02,1.0,16.14,3.0,0.99,278.21,109.77,74.0,1576.0,Other,Dinner,Keto,42.0,1851.71,167.37,338.91,Grilled,39.17,23.13,3.5,Thrusters,4.0,19.03,Improves posture and strengthens upper back,333.05,"Rear Deltoids, Upper Back","Bench, Barbell",Advanced,Shoulders,Lateral,Military press,16.137150047184647,2217.92,0.5017493868128696,1.9452418926103137,0.6302044609665428,0.7762218097969743,963.32,44.26017492846631,412.982,5.766193412715309e+19,Low
56.97,Male,76.42,1.86,172.84,141.3,54.95,1.13,1086.61,Cardio,24.84432661299545,2.81,3.98,2.02,22.09,1.97,-0.02,205.0,83.48,54.93,2195.0,Other,Breakfast,Low-Carb,4.5,354.82,276.84,165.14,Grilled,7.9,65.26,4.24,Dragon Flags,3.99,15.94,Isolates and strengthens triceps,354.68,"Core, Shoulders, Legs",Resistance Band or Cable Machine,Intermediate,Chest,Anterior,Cable crossovers,22.089258873858245,1648.29,0.4974852726158625,1.092384192619733,0.7324624650097549,0.817519092802592,1108.39,57.43396560234888,801.5767999999999,9.640419195367788e+19,High
52.16,Female,78.94,1.59,166.16,163.25,58.92,1.39,1498.7,Strength,33.722765103381995,1.51,3.01,1.98,31.23,2.99,0.01,253.54,100.41,67.65,2219.0,Other,Dinner,Balanced,12.83,1890.09,35.75,432.73,Grilled,42.6,23.65,1.98,Dips,4.98,15.04,Builds back strength,355.41,Quadriceps,Bench or Sturdy Surface,Intermediate,Legs,Anterior,Decline cable crossovers,31.22503065543293,2024.65,0.5009063294890475,1.2719787180136812,0.9728646027601642,0.982486759749639,720.3,52.31924922739025,988.0398,9.803701581369993e+19,High
54.09,Male,59.06,1.59,185.8,166.04,73.15,1.07,705.56,Yoga,27.39576160730476,1.9,2.0,1.0,23.36,2.99,0.03,200.43,79.39,53.34,1701.0,Other,Snack,Vegetarian,36.65,969.95,254.37,245.23,Fried,38.89,7.65,3.81,Dead Bugs,5.0,19.97,Improves posture and back strength,354.76,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Beginner,Shoulders,Lower,Triceps dips,23.36141766544045,1599.34,0.5012817787337276,1.3442262106332543,0.8245894363071459,0.8936490850376748,995.44,42.88006319472581,759.1864,9.65819588304152e+19,High
49.98,Male,66.74,1.57,192.34,131.67,73.05,1.25,1515.25,HIIT,25.68269977614482,1.59,2.02,1.02,27.08,2.01,0.01,248.61,99.75,66.72,1881.0,Other,Snack,Balanced,28.66,682.57,69.6,482.37,Boiled,28.02,104.82,5.03,Reverse Lunges,4.01,17.04,Builds lower body power,333.5,Calves,Low Bar or TRX,Beginner,Forearms,Quads,Pull-ups,27.0761491338391,1993.92,0.498736157920077,1.4946059334731796,0.4914074943415205,0.6845689924092752,365.75,49.59936616940095,833.75,5.830132703812806e+19,Low
20.1,Female,71.48,1.69,166.73,163.4,52.05,1.28,922.37,Yoga,27.0810289119533,2.31,2.98,2.01,25.03,2.02,-0.01,271.93,108.35,72.77,1808.0,Other,Dinner,Low-Carb,41.21,590.76,105.27,381.39,Roasted,27.19,120.72,3.7,Bicycle Crunches,5.0,25.02,Improves hip power and cardiovascular fitness,331.36,Full Body,Box or Platform,Beginner,Forearms,Wrist Extensors,Incline dumbbell flyes,25.027134904240054,2176.05,0.4998598377794628,1.5158086177951873,0.970962678758284,0.980027589515984,885.63,52.12248053373579,848.2816,5.531528766805647e+19,Low
28.14,Male,72.15,1.67,191.64,140.08,62.86,1.47,1058.4,Yoga,23.05200611930607,1.51,3.99,2.0,25.87,1.99,0.97,230.96,92.94,61.64,2110.0,Other,Snack,Vegetarian,34.0,671.07,107.2,301.2,Boiled,39.19,10.26,4.99,Russian Twists,3.98,25.01,Improves posture and strengthens upper back,352.77,"Lower Back, Glutes",Bench or Chair,Beginner,Back,Lower Chest,Seated calf raises,25.870414858904947,1850.36,0.4992758165978512,1.288149688149688,0.5996272713154219,0.7309538718430392,1051.6,55.51797758492068,1037.1437999999998,9.22444253925257e+19,High
28.72,Female,60.81,1.62,180.81,160.94,69.14,0.85,747.32,Cardio,23.256108471952604,1.91,1.99,1.0,23.17,1.99,1.0,247.05,99.13,65.32,1817.0,Other,Lunch,Balanced,2.19,2455.9,246.82,185.7,Fried,20.64,51.38,2.49,Deadlifts,5.0,19.85,Builds explosive upper body power,365.02,"Back, Biceps",Pull-up Bar,Intermediate,Chest,Lats,Standing calf raises,23.171010516689524,1972.6,0.5009631957822164,1.630159513237954,0.822065012984687,0.890105635750235,1069.6799999999998,46.66796043820562,620.534,1.2191143670734483e+20,Very High
22.95,Female,81.66,1.85,193.71,149.92,74.07,1.6,1662.72,Cardio,26.565051097768336,3.52,4.0,2.99,23.86,2.01,0.03,194.84,77.08,51.15,2271.0,Other,Lunch,Low-Carb,16.05,777.75,16.92,356.98,Raw,6.15,32.19,2.8,Bicycle Crunches,4.99,17.03,Targets biceps and forearms,352.23,"Full Body, Core, Shoulders",None or Dumbbells,Intermediate,Legs,Middle,Bent-over rows,23.859751643535425,1548.03,0.5034527754630078,0.943913788880725,0.633985289200936,0.7739404264106137,608.28,59.966979273562366,1127.1360000000002,9.109732022288841e+19,High
39.07,Male,107.02,1.88,161.92,159.96,58.95,0.72,712.8,Strength,33.92534412071446,3.6,2.0,1.0,30.28,3.0,0.06,214.7,85.55,57.13,2677.0,Other,Snack,Vegan,21.7,782.81,61.7,216.44,Baked,43.32,12.36,1.89,Bird Dogs,4.01,17.91,Improves back strength and posture,370.63,"Lower Chest, Triceps",Parallel Bars or Chair,Advanced,Abs,Lower,Standing calf raises,30.27953825260299,1715.17,0.5007083845916148,0.7993832928424593,0.980965329707682,0.9878952569169962,1964.2,70.71309672201139,533.7072,1.3808874529990687e+20,Very High
45.92,Male,62.67,1.54,197.0,125.33,73.11,1.61,2304.07,HIIT,22.351787278004508,2.69,4.0,3.01,26.43,2.0,0.02,235.56,94.53,62.03,1826.0,Other,Dinner,Paleo,45.88,217.16,78.25,398.06,Grilled,11.81,87.67,1.53,Windshield Wipers,5.01,17.05,Targets upper chest,337.83,"Back, Hamstrings, Glutes",Dumbbells,Advanced,Chest,Upper,Crunches,26.425198178444933,1878.63,0.5015569856757317,1.50837721397798,0.4215029461619178,0.6361928934010153,-478.07000000000016,48.66213491287458,1087.8126,6.477911299579784e+19,Medium
31.08,Female,58.64,1.73,191.43,131.11,69.84,1.16,1113.6,Cardio,20.771445165671825,1.81,3.03,2.0,19.59,3.03,0.0,310.39,124.1,82.43,1598.0,Other,Snack,Vegan,42.71,908.75,221.35,328.43,Steamed,38.49,83.09,2.68,Shoulder Press,4.99,18.88,Improves posture and back strength,368.5,Full Core,Low Bar or TRX,Beginner,Abs,Grip Strength,Hyperextensions,19.593036853887533,2479.83,0.5006633519233173,2.1163028649386084,0.5039065712640843,0.6848978738964635,484.4000000000001,46.459624554850045,854.92,1.3173743437555758e+20,Very High
21.1,Female,50.41,1.52,170.85,153.91,67.15,1.08,946.94,Cardio,25.54861897095528,2.58,3.02,1.0,21.82,3.99,0.02,212.88,85.38,57.11,1342.0,Other,Dinner,Vegan,19.98,558.1,162.38,300.08,Boiled,40.82,39.77,3.5,Thrusters,5.01,24.13,Improves posture and strengthens upper back,337.06,"Full Body, Core, Shoulders",Wall,Intermediate,Legs,Triceps,Military press,21.818732686980606,1707.03,0.49883130349203,1.6937115651656418,0.8366441658630666,0.9008486976880304,395.06,37.53094117674144,728.0496,6.358300544632686e+19,Low
37.05,Male,76.14,1.77,180.34,127.56,56.9,1.36,1792.21,HIIT,25.16846176569887,2.09,3.98,1.98,24.3,3.01,-0.03,234.0,93.98,61.86,2352.0,Other,Snack,Vegan,27.69,391.64,274.44,365.84,Fried,39.07,38.75,4.96,Mountain Climbers,5.01,16.95,Improves balance and leg strength,355.63,"Lower Chest, Triceps",Dumbbells or Barbell,Advanced,Forearms,Triceps,Military press,24.303361103131284,1868.66,0.5008936885254675,1.2343052272130286,0.5724238496435515,0.707330597759787,559.79,56.97673321159688,967.3136,9.853383700253342e+19,High
32.66,Male,58.04,1.53,179.94,126.06,50.04,1.84,2633.22,HIIT,24.188217738312616,2.7,4.99,3.01,24.79,4.0,-0.01,261.13,104.17,69.61,1408.0,Other,Breakfast,Low-Carb,14.5,126.0,37.58,102.0,Grilled,15.64,111.55,2.2,Push-ups,4.99,21.92,Full body workout,357.72,"Quadriceps, Glutes",Low Bar or TRX,Beginner,Abs,Anterior,Seated cable rows,24.79388269469008,2087.69,0.5003233238651332,1.7947966919365954,0.5852193995381063,0.7005668556185395,-1225.2199999999998,44.00115842468336,1316.4096000000002,1.0336501445633707e+20,High
47.62,Male,129.45,1.61,192.91,166.67,62.02,1.07,769.12,Yoga,35.0,2.9,4.02,1.98,49.94,2.98,1.03,269.67,107.22,71.95,3471.0,Other,Snack,Keto,29.87,998.8,1.64,120.99,Boiled,47.9,65.49,3.02,Jumping Jacks,5.02,24.04,Improves shoulder health and posture,376.42,Triceps,Cable Machine,Intermediate,Chest,Anterior,Preacher curls,49.94020292426989,2155.11,0.5005220151175578,0.8282734646581692,0.7995263198105278,0.863978020838733,2701.88,84.1425,805.5388,1.5673227127772034e+20,Very High
23.56,Female,60.0,1.51,187.03,156.77,68.16,1.04,1256.11,HIIT,29.70238713734982,2.5,2.01,1.0,26.31,3.02,0.01,200.9,81.45,54.37,1545.0,Other,Lunch,Keto,43.11,2210.0,30.19,174.31,Boiled,9.72,104.73,4.15,Thrusters,3.02,12.0,Improves balance and coordination,160.0,"Chest, Triceps, Shoulders",None or Dumbbells,Advanced,Forearms,Quads,Leg curls,26.314635323012148,1618.73,0.4964385660363371,1.3575000000000002,0.7454361907966687,0.8382077741538791,288.8900000000001,42.178567717590106,332.8,1.4596334620018582e+17,Low
41.1,Female,121.81,1.67,187.45,145.73,53.98,0.82,992.2,HIIT,35.0,3.01,1.96,1.0,43.68,1.99,0.01,200.97,79.81,53.46,3147.0,Other,Snack,Balanced,33.45,886.76,267.95,381.68,Steamed,56.72,42.67,3.13,Turkish Get-ups,2.99,15.08,Improves core rotation strength,183.94,"Glutes, Hamstrings, Core",None or Dumbbells,Beginner,Arms,Posterior,Triceps pushdowns,43.67671841944853,1604.2599999999998,0.5010908456235275,0.6552007224365816,0.6874203940960516,0.7774339823953054,2154.8,79.1765,301.6616,4.543848784474629e+17,Low
32.76,Female,58.56,1.67,183.58,160.53,63.99,0.51,617.1,HIIT,23.170307243760856,1.83,2.0,1.0,21.0,3.99,0.01,285.01,114.18,75.41,1535.0,Other,Lunch,Paleo,29.78,713.63,159.66,274.13,Raw,36.48,47.11,3.12,Plyometric Push-ups,3.99,18.13,Targets lower chest,367.86,"Glutes, Hamstrings",Pull-up Bar,Beginner,Back,Lower,Decline dumbbell flyes,20.99752590627129,2275.45,0.5010173811773495,1.9497950819672127,0.807258131950832,0.8744416603115808,917.9,44.99146807805364,375.2172000000001,1.2987986860827551e+20,Very High
23.75,Female,50.93,1.67,178.46,133.39,72.08,0.96,1160.54,HIIT,22.412732352375382,2.81,2.97,1.0,18.26,2.0,0.99,304.31,121.06,80.73,1473.0,Other,Snack,Balanced,12.91,318.24,108.98,311.75,Steamed,38.6,115.54,4.41,Plank,5.0,19.05,Targets upper chest,346.99,"Core, Obliques",Step or Box,Beginner,Back,Posterior,Skull crushers,18.261680232349672,2428.05,0.5013241078231502,2.37698802277636,0.5763301372438426,0.7474504090552504,312.46000000000004,39.51519541293521,666.2207999999999,8.05999713312527e+19,Medium
35.98,Female,100.04,1.99,189.36,146.55,72.83,1.33,1169.34,Cardio,23.204660109447964,2.5,3.01,1.0,25.26,2.99,-0.0,195.73,78.37,52.05,2717.0,Other,Dinner,Low-Carb,4.17,688.77,71.64,463.51,Baked,58.24,61.23,2.2,Thrusters,4.0,20.99,Builds shoulder width,346.41,"Back, Core, Shoulders",Step or Box,Intermediate,Back,Lats,Romanian deadlifts,25.26198833362794,1564.85,0.5003163242483304,0.7833866453418632,0.632626791384193,0.7739226869455006,1547.66,76.82605802650826,921.4506,7.95060966913822e+19,Medium
25.0,Male,76.09,1.96,179.81,119.96,59.0,0.67,443.0,Yoga,22.48888121802313,2.28,3.01,1.02,19.81,1.98,0.01,241.36,96.38,64.24,2140.0,Other,Lunch,Balanced,46.57,394.71,68.89,172.96,Steamed,27.79,102.14,2.59,Push Ups,5.01,18.05,Improves posture and back strength,333.26,"Back, Core, Shoulders",Low Bar or TRX,Beginner,Forearms,Lateral,Bird dog,19.80685131195336,1929.12,0.5004561665422577,1.2666579051123668,0.504593990563695,0.6671486569156331,1697.0,58.9782102812062,446.5684,5.795954721859658e+19,Low
46.51,Female,61.59,1.76,161.97,153.23,54.06,1.55,1210.86,Yoga,20.505603238709323,2.71,4.98,3.02,19.88,3.01,0.01,271.46,108.0,72.42,1498.0,Other,Dinner,Paleo,34.94,2163.66,198.92,493.93,Raw,10.56,116.14,2.68,Tricep Dips,3.99,15.08,Builds lower body power,330.56,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Intermediate,Forearms,Wrist Extensors,Barbell curls,19.883135330578515,2169.62,0.500474737511638,1.7535314174378958,0.9190065795570382,0.9460393900104958,287.1400000000001,48.960598965278926,1024.736,5.423399565851162e+19,Low
54.87,Female,129.32,1.73,186.99,155.05,60.09,0.68,822.8,HIIT,35.0,3.11,3.02,1.0,43.21,4.02,-0.01,250.86,101.23,66.5,3416.0,Other,Lunch,Keto,20.87,600.71,277.26,438.86,Baked,54.89,117.96,2.77,Dead Bugs,5.0,15.95,Improves shoulder mobility and posture,363.36,"Glutes, Hamstrings, Core",Dumbbells,Intermediate,Chest,Anterior,Donkey kicks,43.20892779578335,2006.86,0.5000049829086234,0.7827868852459017,0.7483057525610718,0.8291887266698754,2593.2,84.05799999999999,494.16960000000006,1.1745541893739902e+20,Very High
22.34,Male,54.75,1.62,166.27,144.06,68.2,1.62,2314.82,HIIT,22.205065611869166,2.71,3.97,2.99,20.86,4.0,0.0,193.64,77.44,51.99,1393.0,Other,Snack,Keto,24.89,819.53,23.85,297.37,Boiled,57.61,96.45,4.6,Pistol Squats,4.0,23.01,Improves back strength and posture,343.39,"Chest, Triceps, Shoulders",Bench or Chair,Intermediate,Arms,Wrist Flexors,Seated calf raises,20.861911294010056,1552.23,0.4989982154706454,1.414429223744292,0.7735291118588763,0.8664220845612558,-921.8200000000002,42.59272657750163,1112.5836,7.40183418380275e+19,Medium
25.84,Female,53.77,1.65,171.94,120.14,57.78,1.07,1028.06,Cardio,20.75328094247393,1.9,4.03,2.01,19.75,3.0,-0.03,213.05,86.3,57.4,1447.0,Other,Lunch,Keto,41.03,381.81,187.83,451.01,Roasted,16.65,98.91,2.03,Push Ups,4.02,22.9,Strengthens core and improves mobility,359.32,"Glutes, Hamstrings",Pull-up Bar,Beginner,Abs,Grip Strength,Close-grip bench press,19.750229568411388,1714.0,0.4971995332555426,1.6049841919285843,0.5462508759635599,0.6987321158543678,418.94000000000005,42.61096083723177,768.9448,1.072028355619069e+20,High
57.2,Male,96.06,1.74,198.8,144.47,53.84,1.22,1609.06,HIIT,35.0,2.8,3.0,1.99,31.73,2.99,-0.02,207.41,81.93,54.66,2558.0,Other,Dinner,Low-Carb,14.46,2080.64,16.36,219.06,Baked,55.81,83.62,3.99,Bicep Curls,4.01,16.05,Builds lower body power,339.41,Full Body,Bench or Sturdy Surface,Beginner,Abs,Quads,Incline dumbbell flyes,31.728101466508125,1649.3000000000002,0.503025525980719,0.8529044347282949,0.625206953642384,0.7267102615694164,948.94,62.43900000000001,828.1604000000001,6.729548277195031e+19,Medium
49.2,Male,82.24,1.86,162.33,160.06,63.84,1.87,2186.22,Strength,26.924013252309184,3.49,4.0,2.99,23.77,2.0,-0.02,195.39,77.7,52.39,2196.0,Other,Breakfast,Vegetarian,8.39,2167.64,10.57,329.64,Roasted,9.67,49.77,3.71,Plyometric Push-ups,4.99,15.03,Full body workout,351.76,"Chest, Triceps",None or Dumbbells,Intermediate,Arms,Upper,Triceps dips,23.77153428141981,1563.87,0.4997602102476549,0.944795719844358,0.9769519748197786,0.986016139961806,9.7800000000002,60.09769150130093,1315.5824,9.01091271058757e+19,High
57.19,Female,64.31,1.52,170.13,128.88,52.18,1.73,1350.44,Yoga,29.582372736608743,2.7,5.02,3.01,27.84,3.02,0.02,208.28,82.87,55.22,1953.0,Other,Lunch,Paleo,20.52,175.83,61.33,337.25,Roasted,40.71,75.5,1.99,Kettlebell Swings,4.0,24.99,Isolates triceps,333.74,"Quadriceps, Hamstrings, Glutes",Barbell,Beginner,Shoulders,Triceps,Decline cable crossovers,27.83500692520776,1661.58,0.5014022797578209,1.2886020836572851,0.6502755404832555,0.757538353024158,602.56,45.28557609308692,1154.7404,5.86448749823786e+19,Low
36.04,Male,88.03,1.71,184.72,160.11,73.11,1.86,1935.89,Cardio,28.988237603691,3.5,5.01,3.01,30.1,4.0,0.01,218.73,87.47,57.43,2545.0,Other,Lunch,Low-Carb,23.05,1948.49,58.88,349.03,Fried,14.55,7.84,1.23,Windshield Wipers,5.0,16.02,Builds lower body power and endurance,343.87,"Shoulders, Triceps",None or Dumbbells,Intermediate,Legs,Upper,Close-grip bench press,30.10498956944017,1741.67,0.5023454500565548,0.9936385323185276,0.7795000447988533,0.8667713295799048,609.1099999999999,62.51165443747081,1279.1964,7.486767984314499e+19,Medium
45.81,Female,107.94,1.64,184.54,168.87,63.18,1.41,930.6,Yoga,35.0,3.39,2.97,1.0,40.13,4.01,0.04,259.31,103.4,69.02,2884.0,Other,Snack,Vegetarian,30.77,156.65,-1.44,244.21,Boiled,19.14,76.57,1.6,Windshield Wipers,4.02,19.04,Improves core rotation strength,362.09,"Back, Biceps",Kettlebell,Beginner,Abs,Wrist Flexors,Hyperextensions,40.13236168947056,2072.02,0.5005936236136717,0.9579395960718918,0.8708800263678314,0.9150861601820744,1953.4,70.161,1021.0938,1.1414348986379649e+20,Very High
20.09,Male,44.32,1.6,177.06,122.39,69.08,1.08,1307.99,HIIT,22.09620118164872,2.52,1.99,1.01,17.31,3.0,-0.05,186.6,73.49,49.46,1049.0,Other,Breakfast,Vegetarian,40.61,110.22,266.21,165.47,Steamed,35.7,78.48,3.58,Bicycle Crunches,5.01,23.88,Improves balance and coordination,341.04,"Chest, Triceps, Shoulders",Parallel Bars or Chair,Beginner,Abs,Posterior,Triceps dips,17.312499999999996,1485.5,0.502457085156513,1.6581678700361009,0.4937025375069457,0.6912346097368124,-258.99,34.52696363629329,736.6464000000001,6.998102202434042e+19,Medium
18.0,Female,72.54,1.55,172.17,124.55,55.81,0.84,739.2,Cardio,28.710132141703617,2.01,3.0,1.0,30.19,2.0,0.01,187.81,75.75,50.16,1820.0,Other,Breakfast,Paleo,6.19,625.3,294.22,316.53,Grilled,54.11,100.17,2.11,Frog Jumps,3.98,22.03,Strengthens lower abs and hip flexors,367.63,"Back, Biceps",None or Dumbbells,Advanced,Forearms,Wrist Flexors,Wrist curl,30.19354838709677,1505.6799999999998,0.4989373572073748,1.0442514474772535,0.5907528360261258,0.7234129058488703,1080.8,51.713670144408205,617.6184,1.2921794536764855e+20,Very High
48.7,Male,39.36,1.65,188.08,147.74,73.96,1.03,740.36,Yoga,21.376369557083,2.51,3.02,1.98,14.46,2.99,-0.02,220.95,87.56,57.98,1155.0,Other,Lunch,Vegan,24.09,102.0,19.35,152.85,Steamed,50.03,93.78,4.2,Leg Raises,4.0,25.09,Strengthens shoulders,349.86,Lower Abs,None or Dumbbells,Advanced,Arms,Middle,Dumbbell front raises,14.457300275482096,1755.86,0.5033430911348286,2.22459349593496,0.6465124430424115,0.7855168013611229,414.64,30.94626094233213,720.7116000000001,8.620955374877245e+19,High
18.0,Female,68.49,1.8,173.98,153.07,50.16,1.11,1463.98,HIIT,23.21595830398113,3.3,4.02,1.99,21.14,3.0,0.01,295.43,118.41,79.15,1859.0,Other,Snack,Keto,47.13,160.4,62.06,189.2,Roasted,41.71,84.38,4.65,Push-ups,4.99,17.91,Targets lower chest,337.54,"Biceps, Forearms",Wall,Intermediate,Shoulders,Wrist Flexors,Leg raises,21.13888888888889,2367.71,0.4990982848406266,1.7288655278142795,0.8311258278145696,0.8798137716978963,395.02,52.58939015760332,749.3388000000001,6.432633224332998e+19,Low
56.14,Male,129.16,1.78,193.56,125.85,63.97,1.3,1573.0,HIIT,35.0,2.71,2.05,1.0,40.77,3.0,0.01,177.34,70.61,46.66,3220.0,Other,Dinner,Paleo,12.95,308.24,182.51,137.39,Steamed,56.21,59.89,2.01,Russian Twists,3.99,16.08,Builds lower body power,354.86,"Lower Chest, Triceps",Parallel Bars or Chair,Intermediate,Abs,Lower Chest,Barbell hip thrusts,40.76505491730842,1411.7399999999998,0.5024721265955489,0.5466862805822236,0.4775059803997221,0.6501859888406695,1647.0,83.95400000000001,922.636,9.680457207523952e+19,High
18.0,Male,63.11,1.63,162.0,119.62,72.84,0.67,590.67,Cardio,23.41185864662624,2.19,3.01,1.02,23.75,2.99,-0.03,212.76,85.54,57.62,2026.0,Other,Snack,Paleo,43.29,2085.91,4.25,395.29,Boiled,5.73,48.01,2.37,Wall Angels,3.98,24.95,Builds shoulder width,357.51,"Legs, Core",None or Dumbbell,Intermediate,Forearms,Upper,Leg press,23.75324626444353,1711.78,0.4971666919814462,1.3554111868166694,0.5246747420367879,0.7383950617283951,1435.33,48.33477600811418,479.0634,1.0287036639401722e+20,High
53.96,Female,64.22,1.69,188.1,130.8,69.29,1.69,2418.56,HIIT,22.48234306279613,2.7,4.0,3.01,22.49,4.01,0.04,186.02,73.52,48.92,1851.0,Other,Snack,Low-Carb,19.27,618.17,54.09,228.38,Raw,16.37,6.85,1.9,Tricep Extensions,4.0,21.11,Improves lower back strength,338.13,Quadriceps,None or Dumbbells,Advanced,Back,Posterior,Wrist extension,22.48520710059172,1478.44,0.5032872487216256,1.14481469947057,0.5177173638582612,0.6953748006379586,-567.56,49.78183928507232,1142.8794,6.525044889690789e+19,Medium
24.72,Female,57.74,1.58,188.02,145.46,52.09,1.36,1795.2,HIIT,24.23436038919966,2.2,3.01,2.0,23.13,3.01,-0.02,222.73,88.19,59.16,1571.0,Other,Dinner,Balanced,5.42,287.13,216.94,215.41,Grilled,10.4,100.15,3.1,Dips,5.01,14.97,Builds explosive upper body power,366.06,"Legs, Shoulders, Core",Low Bar or TRX,Advanced,Back,Wrist Extensors,Preacher curls,23.12930620092933,1776.12,0.5016102515595793,1.5273640457222029,0.6868976679173103,0.7736411020104245,-224.20000000000005,43.74708031127612,995.6832,1.2477816587859611e+20,Very High
18.01,Male,68.07,1.6,182.16,164.56,70.99,0.6,529.44,Cardio,25.81482459761158,2.42,2.98,1.03,26.59,2.0,-0.03,250.21,100.11,66.59,2045.0,Other,Snack,Paleo,10.49,1700.41,16.29,168.65,Steamed,7.99,94.91,4.4,Bench Press,5.01,16.94,Advanced core exercise,348.59,"Core, Shoulders, Legs",Parallel Bars or Chair,Beginner,Back,Quads,Plate pinch,26.589843749999996,2000.59,0.5002724196362073,1.4706919347730278,0.8416839075290097,0.9033816425120772,1515.56,50.4978488964058,418.308,8.368635674134403e+19,Medium
51.96,Male,57.28,1.56,165.86,152.35,67.87,1.66,1725.07,Cardio,24.71249118756232,2.7,3.98,2.99,23.54,2.99,-0.02,296.95,118.21,79.31,1427.0,Other,Dinner,Keto,16.08,1614.87,19.66,432.61,Raw,38.99,111.33,3.64,Lunges,4.03,21.9,Builds explosive upper body power,352.39,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Beginner,Shoulders,Lower Chest,Seated calf raises,23.53714661406969,2374.43,0.5002463749194543,2.063722067039106,0.8621287886519031,0.9185457614855902,-298.06999999999994,43.12468504776431,1169.9348,9.143589029861152e+19,High
56.17,Male,69.08,1.68,195.34,138.03,57.97,0.66,798.6,HIIT,24.7761009883752,2.12,2.0,1.0,24.48,3.01,-0.01,310.03,124.86,82.81,1850.0,Other,Dinner,Paleo,31.22,1173.42,92.87,105.49,Roasted,47.65,87.13,3.73,Pull-ups,4.0,16.1,Builds lower body power,335.56,"Rear Deltoids, Upper Back",Barbell,Advanced,Shoulders,Posterior,Towel pull-up,24.47562358276644,2484.85,0.4990723786144032,1.8074696004632311,0.5828055616218971,0.7066141087334903,1051.4,51.964669437230405,442.9392,6.130848060120776e+19,Low
47.66,Female,56.87,1.51,184.96,125.66,52.03,1.37,1314.1,Cardio,24.23329780818742,2.11,3.98,1.99,24.94,3.02,-0.02,217.06,86.12,57.26,1632.0,Other,Dinner,Vegan,34.88,1713.07,52.12,129.88,Raw,17.75,95.78,1.98,Plyo Squats,4.98,23.08,Improves shoulder mobility and posture,330.32,"Rear Deltoids, Upper Back",Cable Machine,Intermediate,Chest,Grip Strength,Decline dumbbell flyes,24.94188851366168,1728.06,0.5024362580003009,1.5143309301916654,0.5539005491612126,0.6793901384083044,317.9000000000001,43.08852353648381,905.0768,5.391324789448439e+19,Low
54.21,Female,117.06,1.62,172.06,143.35,55.95,1.04,1376.23,HIIT,35.0,2.3,4.02,2.03,44.6,3.02,-0.0,251.06,100.99,67.24,3361.0,Other,Snack,Paleo,31.0,1280.32,36.37,234.42,Raw,53.86,38.91,4.4,Pistol Squats,5.0,18.97,Strengthens lower abs,355.38,"Back, Hamstrings, Glutes",Kettlebell,Beginner,Chest,Anterior,Barbell rows,44.6044810242341,2013.36,0.4987880955219136,0.8627199726635912,0.7527344759279992,0.8331396024642566,1984.77,76.089,739.1904000000001,9.796943815783855e+19,High
50.87,Male,102.61,1.77,193.21,130.37,59.2,1.21,797.15,Yoga,32.0185535090413,3.4,2.01,1.0,32.75,4.0,-0.03,312.83,124.91,83.39,2653.0,Other,Breakfast,Vegetarian,9.1,1097.8,91.06,284.36,Grilled,43.1,95.01,1.31,Lunges,4.0,14.98,Improves hip power and cardiovascular fitness,337.91,"Back, Core, Shoulders",Resistance Band or Cable Machine,Advanced,Arms,Upper,Plate pinch,32.7524019279262,2501.4700000000003,0.5002338624888565,1.2173277458337397,0.5310797701664055,0.67475803529838,1855.85,69.75576224437272,817.7422,6.490450937016027e+19,Medium
29.43,Male,94.83,1.86,174.06,140.85,51.92,0.62,408.83,Yoga,27.20672165275961,2.49,1.98,1.0,27.41,2.99,-0.02,270.33,108.35,72.33,2404.0,Other,Snack,Vegan,27.17,189.47,155.57,411.56,Baked,12.3,28.25,1.38,Inverted Rows,4.01,16.08,Builds explosive power,335.49,"Rear Deltoids, Upper Back",Low Bar or TRX,Advanced,Legs,Quads,Decline cable crossovers,27.410683315990283,2165.69,0.4992958364308835,1.142570916376674,0.7280989028983134,0.8092037228541882,1995.17,69.02986585668806,416.0076,6.1204103694879556e+19,Low
27.75,Male,81.31,1.66,173.74,152.99,49.88,1.09,1437.6,HIIT,32.33991329869535,3.49,4.01,1.99,29.51,3.01,3.0,241.69,96.18,64.06,2226.0,Other,Lunch,Paleo,10.68,798.8,14.02,364.3,Roasted,44.35,70.47,4.38,Glute Bridges,4.01,16.92,Builds calf muscles,339.83,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Advanced,Legs,Wrist Flexors,Cable crossovers,29.50718536797794,1928.02,0.5014263337517245,1.182880334522199,0.8324721459712578,0.8805686658224934,788.4000000000001,55.01441649683082,740.8294,6.797866005214316e+19,Medium
54.11,Female,53.84,1.77,160.33,136.77,55.76,1.28,1381.25,Strength,20.222793359184813,3.31,4.03,1.99,17.19,4.0,-0.01,310.22,123.47,82.39,1467.0,Other,Snack,Low-Carb,15.72,2417.68,216.96,299.84,Steamed,15.1,5.11,1.37,Squats,3.99,14.99,Targets abdominal muscles,349.27,Lower Abs,Resistance Band or Cable Machine,Advanced,Chest,Lower,Skull crushers,17.18535542149446,2476.2700000000004,0.5011085220916943,2.2932763744427933,0.774696375633547,0.8530530780265702,85.75,42.9520480554149,894.1311999999999,8.50291738937365e+19,High
41.3,Male,73.45,1.61,159.37,136.02,51.45,1.06,1400.37,HIIT,32.73721904660335,3.49,4.0,2.01,28.34,3.01,1.05,260.34,103.8,68.64,2302.0,Other,Lunch,Paleo,38.26,1308.51,250.16,178.42,Baked,50.04,64.23,1.4,Zottman Curls,4.03,21.97,Strengthens back and legs,365.54,"Legs, Core",Resistance Band or Cable Machine,Advanced,Shoulders,Wrist Extensors,Barbell curls,28.336098144361717,2074.32,0.5020247599213237,1.4132062627637847,0.7836360266864345,0.8534855995482211,901.63,49.40451261026984,774.9448000000001,1.23337489312828e+20,Very High
51.48,Male,105.09,1.99,186.8,129.55,66.91,0.93,817.66,Cardio,30.615673589734328,2.01,2.06,1.0,26.54,3.01,1.02,291.93,116.11,77.33,2707.0,Other,Breakfast,Low-Carb,47.6,1339.91,238.34,439.32,Steamed,27.61,61.03,3.97,Rows,5.0,22.95,Targets upper chest,373.62,"Biceps, Forearms",Parallel Bars or Chair,Advanced,Shoulders,Posterior,Incline dumbbell press,26.53720865634706,2328.13,0.5015699295142453,1.104862498810543,0.5224789390274419,0.6935224839400429,1889.34,72.91598862454819,694.9332,1.4745752127765471e+20,Very High
38.66,Male,57.16,1.56,184.88,132.42,53.83,1.64,2347.0,HIIT,25.51097941782808,2.7,4.99,3.01,23.49,3.99,3.04,369.85,147.61,98.93,1817.0,Other,Snack,Low-Carb,35.84,106.35,246.9,473.33,Fried,37.22,75.25,3.86,Push-ups,5.02,15.05,Targets lower chest,338.16,"Rear Deltoids, Upper Back",None or Dumbbell,Advanced,Abs,Lower Chest,Hyperextensions,23.487836949375406,2960.21,0.4997618412207242,2.5824002799160257,0.5996947729874093,0.7162483773258329,-530.0,42.57792416476947,1109.1648,6.529774766285773e+19,Medium
41.93,Male,73.01,1.62,175.11,138.68,66.73,1.17,1122.26,Cardio,29.0057236067182,2.02,3.96,1.99,27.82,2.01,-0.01,193.24,77.76,52.53,1989.0,Other,Lunch,Keto,15.18,1865.9,193.71,478.04,Steamed,42.25,102.53,2.5,Reverse Lunges,4.0,22.06,Targets abdominal muscles,347.69,"Core, Shoulders, Legs","Bench, Barbell",Advanced,Back,Middle,Romanian deadlifts,27.81969212010364,1556.77,0.4965152206170468,1.0650595808793315,0.6638678723011625,0.791959339843527,866.74,51.83292119473504,813.5945999999999,8.193774393676943e+19,Medium
29.23,Male,94.77,1.87,173.82,141.37,51.96,0.64,422.02,Yoga,27.857948508055653,2.5,2.03,1.0,27.1,2.99,0.01,271.55,107.74,72.23,2415.0,Other,Breakfast,Balanced,26.84,207.7,153.84,410.71,Baked,12.74,28.93,1.42,Flutter Kicks,3.96,15.96,Builds shoulder width,335.75,"Glutes, Hamstrings",Dumbbells,Beginner,Arms,Lower,Close-grip bench press,27.101146729960817,2167.23,0.501192766803708,1.1368576553761738,0.7337108156901363,0.8133126222529053,1992.98,68.36902219891566,429.76,6.159257750966185e+19,Low
55.03,Female,128.26,1.69,177.89,165.07,51.95,1.13,1494.09,HIIT,35.0,2.61,4.04,2.02,44.91,2.99,-0.02,220.88,88.73,58.98,3580.0,Other,Dinner,Low-Carb,27.81,972.44,160.11,149.28,Raw,10.14,17.49,1.26,Turkish Get-ups,4.99,20.97,Combines lower body and upper body strength,358.28,"Upper Back, Rear Deltoids",Cable Machine or Resistance Band,Advanced,Forearms,Posterior,Decline dumbbell press,44.90739119778719,1769.26,0.4993726190610764,0.6917979104943085,0.8982054946800064,0.9279329922986116,2085.91,83.369,809.7127999999999,1.0469429924398221e+20,High
54.2,Male,83.85,1.86,168.42,141.26,55.81,1.54,1201.2,Yoga,26.946735553504247,3.5,5.01,3.0,24.24,2.04,4.01,461.35,183.88,123.1,2285.0,Other,Lunch,Vegan,43.06,676.76,169.35,374.98,Boiled,16.05,74.75,2.12,Lateral Raises,5.01,14.97,Builds shoulder width,336.98,"Upper Back, Rear Deltoids",Barbell,Advanced,Forearms,Grip Strength,Hammer curls,24.23690600069372,3688.82,0.5002683785058637,2.1929636255217653,0.7588136044756238,0.8387364921030757,1083.8,61.25516223838669,1037.8984,6.345985362749118e+19,Low
46.74,Male,127.93,1.65,198.37,156.81,60.13,0.78,685.78,Cardio,35.0,3.5,2.01,1.0,46.99,3.0,0.03,241.68,97.72,65.33,3270.0,Other,Snack,Paleo,42.76,242.15,269.57,314.3,Roasted,19.42,51.83,1.69,Russian Twists,5.03,15.94,Builds unilateral leg strength and balance,378.79,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Beginner,Shoulders,Lateral,Chest flyes,46.989898989899,1945.57,0.4968826616364356,0.7638552333307277,0.6993634259259259,0.7904925139890104,2584.2200000000003,83.15450000000001,590.9124,1.649789211312715e+20,Very High
50.15,Male,66.44,1.57,191.92,131.79,72.9,1.25,1513.88,HIIT,30.30400481308063,1.59,2.0,1.01,26.95,1.98,0.02,249.51,100.19,66.58,1674.0,Other,Breakfast,Low-Carb,28.56,697.63,68.73,484.55,Boiled,27.88,104.7,5.03,Renegade Rows,4.0,16.97,Builds unilateral leg strength,332.88,"Core, Lower Back","Bench, Barbell",Intermediate,Chest,Triceps,Leg raises,26.9544403424074,1998.02,0.4995145193741804,1.507977122215533,0.4947907914636195,0.6866923718215924,160.1199999999999,46.306019202189226,832.2,5.742199275658997e+19,Low
46.1,Male,103.9,1.77,193.88,148.17,54.12,1.18,1040.29,Cardio,34.124753468245665,2.88,2.0,1.02,33.16,3.01,0.0,164.88,65.8,44.01,2475.0,Other,Dinner,Vegetarian,35.0,1032.48,248.84,344.43,Boiled,31.36,80.87,2.66,Zottman Curls,4.99,18.05,Builds back strength,336.78,"Lower Abs, Hip Flexors",Cable Machine,Beginner,Shoulders,Wrist Flexors,Decline dumbbell flyes,33.164161000989495,1318.81,0.5000871998240839,0.6333012512030798,0.6729393245563823,0.7642356096554569,1434.71,68.44438114649276,794.8007999999999,6.315288979610009e+19,Low
44.12,Male,124.62,1.85,175.23,126.28,68.85,1.35,1456.78,Strength,35.0,3.49,3.99,1.99,36.41,4.01,-0.02,252.58,101.25,67.49,3264.0,Other,Dinner,Vegan,24.48,2015.13,250.38,230.65,Baked,7.42,51.25,3.0,Pull-ups,3.99,15.9,Improves core rotation strength,349.41,"Shoulders, Triceps",Wall,Intermediate,Shoulders,Posterior,Incline dumbbell press,36.41197954711468,2022.73,0.4994833714830946,0.8124699085219066,0.539857115999248,0.7206528562460767,1807.22,81.003,943.4070000000002,8.530797237968254e+19,High
19.92,Male,100.87,1.91,179.17,143.09,57.98,1.36,1467.58,Strength,24.963253799467275,2.69,3.01,1.99,27.65,2.01,0.0,262.85,104.69,69.67,2601.0,Other,Snack,Low-Carb,10.01,2158.73,102.27,121.14,Roasted,4.61,68.7,1.51,Lat Pulldowns,4.0,22.13,Strengthens core and improves mobility,342.84,Full Core,Bench or Chair,Intermediate,Forearms,Grip Strength,Incline cable crossovers,27.650009594035254,2097.19,0.5013375039934389,1.0378705264201449,0.7022856671342521,0.7986270022883296,1133.42,75.68956589247736,932.5248,7.305555159719492e+19,Medium
50.2,Female,85.86,1.63,160.85,143.07,58.02,1.71,1775.66,Cardio,32.06109461648752,3.51,3.97,2.98,32.32,3.01,-0.0,258.2,103.74,68.75,2396.0,Other,Dinner,Paleo,9.62,1357.03,171.53,272.46,Grilled,42.17,119.35,2.5,Dragon Flags,4.99,17.07,Strengthens triceps and chest,355.99,"Chest, Triceps, Shoulders",Dumbbells or Barbell,Advanced,Shoulders,Wrist Extensors,Face pulls,32.31585682562385,2066.51,0.4997798220187658,1.2082459818308875,0.8270932607215793,0.8894622318930681,620.3399999999999,58.33234416228382,1217.4858,9.935158589991543e+19,High
42.6,Female,55.63,1.82,160.16,124.33,65.88,1.08,1307.99,HIIT,17.36146456272381,2.0,2.99,1.01,16.79,3.0,0.02,273.94,110.11,73.33,1514.0,Other,Snack,Low-Carb,13.32,99.95,44.77,333.93,Baked,58.27,103.74,4.03,Renegade Rows,4.99,18.92,Builds lower body power,333.67,Core,Step or Box,Advanced,Forearms,Grip Strength,Incline cable crossovers,16.79446926699674,2196.17,0.4989413387852488,1.97932770088082,0.6199618158676283,0.7762862137862138,206.01,45.97181726375675,720.7272,5.854449039146325e+19,Low
30.61,Male,63.39,1.8,165.67,156.83,65.95,0.59,520.14,Cardio,22.609320764091407,2.62,2.0,1.02,19.56,2.0,-0.01,232.03,92.44,61.77,1691.0,Other,Breakfast,Balanced,15.66,204.39,145.19,127.03,Grilled,58.2,110.13,3.21,Calf Raises,3.98,21.98,Improves shoulder health and posture,342.36,"Back, Biceps",None or Dumbbell,Beginner,Back,Grip Strength,Hanging leg raises,19.564814814814813,1853.81,0.5006554069726671,1.458274175737498,0.9113517849979946,0.9466409126576932,1170.86,49.057951567642455,403.9848,7.222430109603197e+19,Medium
42.06,Male,70.32,1.87,187.62,165.57,64.95,1.39,1502.45,Strength,26.855249307958125,3.42,3.0,2.01,20.11,2.98,-0.01,261.75,105.02,70.65,1829.0,Other,Snack,Keto,34.45,2187.8,124.97,409.39,Steamed,27.73,52.94,4.49,Bench Press,5.01,14.9,Targets upper chest,359.51,"Rear Deltoids, Upper Back",Box or Platform,Intermediate,Legs,Anterior,Bicycle crunches,20.109239612227967,2102.93,0.4978767719324942,1.4934584755403868,0.8202494497432135,0.8824752158618484,326.54999999999995,51.43538868664384,999.4378,1.0766678238599363e+20,High
21.84,Male,96.27,1.63,180.18,161.92,62.11,1.35,1779.03,HIIT,35.0,2.43,3.99,1.98,36.23,3.0,-0.01,271.15,108.24,72.22,2471.0,Other,Dinner,Balanced,18.59,95.94,181.49,215.95,Fried,44.28,83.55,4.29,Face Pulls,3.99,24.02,Targets obliques and improves core rotation,352.22,"Back, Core, Shoulders",Bench or Sturdy Surface,Beginner,Arms,Lats,Decline dumbbell press,36.23395686702548,2167.54,0.5003829225758233,1.1243377999376754,0.8453459811975945,0.8986568986568986,691.97,62.5755,950.994,9.107619618578981e+19,High
53.06,Female,73.34,1.55,194.5,152.77,71.9,1.17,1546.97,HIIT,33.44072945108806,2.13,4.02,2.02,30.53,4.0,0.01,306.49,123.04,81.85,2050.0,Other,Dinner,Balanced,17.81,565.76,156.76,124.45,Roasted,37.94,96.98,2.4,Decline Push-ups,3.99,15.19,Full body workout,366.33,Core,Resistance Band or Cable Machine,Advanced,Forearms,Lower Chest,Dumbbell flyes,30.52653485952133,2454.77,0.4994194975496686,1.6776656667575676,0.6596247960848288,0.7854498714652957,503.03,48.81456902057202,857.2121999999999,1.2553202006417813e+20,Very High
20.21,Female,71.7,1.69,166.85,162.97,51.88,1.27,913.64,Yoga,28.51981785195169,2.3,2.99,1.99,25.1,2.01,0.02,273.33,108.88,72.79,1944.0,Other,Snack,Paleo,41.17,568.88,105.66,380.21,Grilled,27.17,118.47,3.73,Renegade Rows,4.99,25.13,Enhances full-body coordination and stability,331.43,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Beginner,Abs,Wrist Extensors,Overhead triceps extensions,25.104163019502124,2183.95,0.5006158565901234,1.518549511854951,0.9662520657562844,0.9767455798621516,1030.36,51.25129060015064,841.8322000000001,5.54107949537658e+19,Low
46.05,Female,58.45,1.7,179.56,154.88,52.91,1.53,1587.53,Cardio,18.2259463233748,2.7,4.01,2.97,20.22,2.01,0.01,210.71,83.57,55.86,1737.0,Other,Dinner,Vegetarian,4.29,2324.99,216.48,307.53,Baked,39.97,80.99,1.2,Bicep Curls,5.0,17.07,Improves lower back strength,355.02,Full Core,Bench or Chair,Advanced,Shoulders,Triceps,Leg extensions,20.22491349480969,1679.86,0.5017322872144108,1.4297690333618476,0.8051322542439794,0.8625529071062598,149.47000000000003,47.79693437398743,1086.3612,9.716169030183343e+19,High
41.18,Female,66.84,1.77,160.8,149.26,49.76,1.23,1327.29,Strength,24.44921571743667,2.59,3.01,1.99,21.33,4.02,1.0,281.45,111.57,74.55,1924.0,Other,Lunch,Keto,27.22,1879.36,246.68,385.91,Roasted,32.82,16.47,1.34,Jumping Jacks,3.99,18.0,Builds unilateral leg strength,362.83,"Rear Deltoids, Upper Back",Step or Box,Intermediate,Legs,Lower Chest,Russian twists,21.334865460116823,2243.03,0.5019103623223943,1.669210053859964,0.8960734870317001,0.928233830845771,596.71,50.49814421446533,892.5618,1.1606315800543127e+20,Very High
22.61,Male,60.57,1.62,193.11,168.51,69.01,1.59,1653.6,Cardio,20.44432782882662,2.72,4.97,3.0,23.08,2.99,0.0,218.93,86.82,58.42,1912.0,Other,Lunch,Vegetarian,43.77,506.1,169.42,341.44,Boiled,43.34,54.25,2.57,Lat Pulldowns,5.0,23.06,Full body workout,351.74,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Intermediate,Legs,Posterior,Dumbbell front raises,23.079561042524,1748.78,0.5007605301981953,1.4333828628033678,0.8017727639000805,0.8726114649681528,258.4000000000001,48.18687063407972,1118.5332,9.006728591680628e+19,High
34.28,Female,111.02,1.86,187.78,138.97,61.98,1.42,1404.52,Strength,30.680699040450243,3.58,1.99,1.0,32.09,2.99,0.0,237.83,94.36,61.93,2962.0,Other,Lunch,Vegetarian,23.53,2409.16,259.65,472.12,Steamed,26.48,82.89,2.0,Scissors Kicks,4.02,20.04,Targets abdominal muscles,358.45,Quadriceps,Dumbbells or Barbell,Beginner,Back,Triceps,Romanian deadlifts,32.090415076887496,1886.13,0.5043766866546845,0.849936948297604,0.6120031796502385,0.7400681648737885,1557.48,76.95828792529214,1017.998,1.0510079034625824e+20,High
18.85,Female,71.98,1.94,198.83,147.84,61.83,1.16,1114.53,Cardio,20.240509634224264,3.21,3.01,2.01,19.13,3.0,0.0,191.35,76.52,50.67,1894.0,Other,Breakfast,Paleo,34.9,1600.76,178.56,199.33,Grilled,35.01,28.12,3.64,Plyometric Push-ups,4.0,17.0,Targets lower abs,338.67,"Quadriceps, Calves, Glutes",Dumbbells,Beginner,Chest,Lats,Crunches,19.12530555850781,1527.51,0.5010769160267363,1.0630730758544038,0.6278102189781022,0.7435497661318714,779.47,57.41088116528538,785.7144,6.610644512807751e+19,Medium
26.25,Female,76.66,1.79,177.25,156.17,72.96,1.17,1545.69,HIIT,25.626232778474325,2.7,3.0,2.01,23.93,2.0,-0.02,196.15,78.35,51.76,2183.0,Other,Snack,Vegan,24.2,1008.51,3.29,352.17,Steamed,21.78,37.69,3.8,Russian Twists,5.01,19.94,Builds chest strength,339.46,"Quadriceps, Glutes",Bench or Sturdy Surface,Advanced,Arms,Upper,Incline dumbbell press,23.92559533098218,1563.84,0.5017137303048905,1.022045395251761,0.7978713203566976,0.8810719322990126,637.31,57.01492995202158,794.3363999999999,6.737649603158325e+19,Medium
29.0,Female,58.59,1.61,198.1,122.1,72.12,1.19,854.66,Yoga,24.23991388100608,1.99,2.97,1.97,22.6,2.01,-0.02,219.79,87.6,58.14,1599.0,Other,Breakfast,Paleo,10.12,313.0,3.58,433.57,Grilled,51.62,27.46,2.92,Deadlifts,4.02,15.92,Improves posture and strengthens upper back,350.67,"Obliques, Core",Barbell,Beginner,Arms,Triceps,Russian twists,22.603294625978936,1752.82,0.5015689004004975,1.4951356886840756,0.3967296396253373,0.6163553760726905,744.34,44.38783445711854,834.5946,8.785349816255422e+19,High
22.92,Female,80.51,1.8,178.33,125.76,58.8,1.54,1599.14,Cardio,25.061010056247067,3.5,4.0,2.98,24.85,3.01,-0.02,216.38,86.76,57.94,2211.0,Other,Dinner,Balanced,18.19,146.27,63.69,249.49,Grilled,7.35,51.36,3.42,Kettlebell Swings,5.01,16.9,Improves core stability and balance,363.72,"Chest, Triceps",Dumbbells,Beginner,Chest,Anterior,Standing calf raises,24.84876543209877,1734.02,0.4991407250204726,1.0776301080611104,0.5601940935330043,0.7052094431671619,611.8599999999999,60.33338080371549,1120.2576,1.1840944743786955e+20,Very High
36.93,Male,76.46,1.82,192.29,120.64,50.02,1.48,1948.72,HIIT,27.104911290143324,2.8,4.02,1.97,23.08,3.02,0.0,189.15,75.43,50.86,2115.0,Other,Lunch,Vegan,3.24,2418.58,111.41,330.07,Fried,39.71,60.55,2.39,Plyometric Push-ups,3.98,18.98,Improves core stability and balance,344.17,"Legs, Shoulders, Core",Bench or Chair,Intermediate,Chest,Lats,Barbell rows,23.082960995048904,1516.0600000000002,0.4990567655633681,0.9865289040020928,0.496380122302664,0.6273857194861927,166.27999999999997,55.735584827556416,1018.7432,7.54028502735398e+19,Medium
20.16,Female,74.56,1.58,172.44,166.07,61.96,1.03,1111.47,Strength,33.236256757046725,2.4,3.03,1.99,29.87,4.01,-0.03,256.06,102.4,68.56,1939.0,Other,Lunch,Balanced,23.15,1517.73,139.71,454.66,Boiled,37.46,49.37,3.42,Flutter Kicks,4.99,17.03,Improves lower back strength,358.17,"Lower Chest, Triceps",None or Dumbbells,Advanced,Chest,Grip Strength,Pull-ups,29.867008492228805,2050.88,0.4994148853175222,1.3733905579399142,0.9423425054308472,0.9630596149385292,827.53,49.779046961945966,737.8302000000001,1.0443201167996756e+20,High
42.64,Female,73.25,1.8,162.38,166.21,49.76,0.79,780.68,Strength,27.10958673147205,2.1,3.0,1.0,22.61,3.01,0.02,305.96,121.27,81.9,1874.0,Other,Snack,Balanced,23.88,2019.08,64.85,288.53,Steamed,33.88,58.8,4.99,Flutter Kicks,5.02,15.86,Advanced core exercise,362.23,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Beginner,Arms,Quads,Cable crossovers,22.608024691358025,2446.02,0.5003393267430356,1.6555631399317403,1.0340081690641094,1.0235866486020446,1093.3200000000002,53.39222771919672,572.3234000000001,1.1450451730153257e+20,Very High
34.16,Male,87.77,1.64,197.37,146.32,69.97,1.9,1478.58,Yoga,30.772359618621163,3.52,4.0,2.97,32.63,3.03,-0.01,245.03,98.53,65.53,2298.0,Other,Dinner,Keto,36.72,1218.09,196.34,219.66,Steamed,57.09,4.45,1.58,Bicycle Crunches,5.0,14.99,Improves unilateral leg strength and balance,338.09,Calves,Bench or Chair,Advanced,Abs,Posterior,Crunches,32.63310529446758,1964.01,0.4990402289194047,1.122593141164407,0.5992935635792778,0.7413487358767796,819.4200000000001,60.7610999627362,1284.7419999999995,6.518743066599511e+19,Medium
52.99,Male,53.22,1.74,173.1,156.53,53.9,1.37,1315.2,Cardio,22.09791711900065,1.8,3.0,2.0,17.58,4.02,0.0,287.66,114.84,77.13,1500.0,Other,Breakfast,Vegan,35.44,1057.26,226.0,361.45,Steamed,31.86,82.58,1.62,Thrusters,5.01,20.07,Improves hip power and cardiovascular fitness,358.03,"Lower Abs, Hip Flexors",Cable Machine,Beginner,Arms,Grip Strength,Hyperextensions,17.57827982560444,2304.17,0.4993728761332714,2.15783540022548,0.8609899328859061,0.9042749855574812,184.79999999999995,41.45948850926786,981.0022,1.0409902559424732e+20,High
51.97,Female,60.41,1.69,159.98,152.01,62.96,1.8,2107.62,Strength,21.173221246480114,2.71,3.98,3.01,21.15,3.0,4.02,362.97,144.26,96.65,1905.0,Other,Lunch,Keto,6.13,961.66,130.34,223.45,Grilled,31.33,69.33,3.84,Plank,5.01,15.04,Strengthens core and improves mobility,334.77,"Lower Abs, Hip Flexors",Bench or Chair,Advanced,Abs,Posterior,Military press,21.151220195371312,2898.77,0.500860709887297,2.388015229266678,0.9178519892805608,0.9501812726590824,-202.6199999999999,47.61925704500136,1205.172,6.013953334039476e+19,Low
54.95,Male,84.75,1.78,177.79,121.94,52.04,1.18,1275.46,Strength,29.97518360802051,2.4,2.97,2.01,26.75,3.01,0.01,254.45,102.24,67.77,2221.0,Other,Breakfast,Vegan,22.13,896.28,198.39,399.66,Raw,43.27,68.8,2.93,Bicep Curls,5.0,16.09,Strengthens lower abs and hip flexors,368.02,Shoulders,Cable Machine,Beginner,Legs,Lateral,Dumbbell front raises,26.74851660143921,2036.69,0.4997324089576714,1.206371681415929,0.5558648111332009,0.6858653467574104,945.54,59.34603189220261,868.5271999999999,1.30342090858959e+20,Very High
54.04,Male,55.18,1.71,163.52,152.43,66.97,0.76,670.02,Cardio,21.2595408846072,2.8,2.03,1.02,18.87,2.0,1.0,285.93,115.55,76.27,1242.0,Other,Dinner,Keto,41.49,2079.7,284.59,173.6,Fried,38.49,105.86,4.65,Thrusters,4.01,15.12,Targets upper chest,351.15,"Back, Biceps",Resistance Band or Cable Machine,Beginner,Shoulders,Anterior,Wrist extension,18.87076365377381,2292.35,0.4989290466115558,2.094055817325118,0.8851372345934748,0.9321795499021526,571.98,43.44898533987375,533.7479999999999,8.884061914861938e+19,High
43.05,Female,42.77,1.66,173.06,133.74,52.96,0.73,642.4,Cardio,16.200322292110105,1.9,2.02,1.0,15.52,3.01,0.01,333.81,133.57,89.63,1229.0,Other,Dinner,Balanced,6.67,941.92,74.37,477.32,Steamed,55.96,85.26,4.33,Push Ups,4.02,20.12,Strengthens lower abs,335.99,Triceps,None or Dumbbells,Intermediate,Arms,Wrist Extensors,Incline cable crossovers,15.521120627086662,2676.19,0.498933184863556,3.122983399579144,0.6726061615320567,0.7727955622327517,586.6,35.841122155664515,490.5454,6.195308834409492e+19,Low
20.07,Male,55.26,1.6,171.84,168.55,66.95,1.13,1490.36,HIIT,19.70804987060896,3.2,3.98,1.99,21.59,2.99,2.02,324.88,129.29,86.73,1629.0,Other,Breakfast,Vegetarian,19.25,1841.76,242.65,202.85,Boiled,46.37,18.86,1.48,Tricep Extensions,5.0,24.98,Targets lower abs,362.83,"Core, Shoulders, Legs",Resistance Band or Cable Machine,Beginner,Forearms,Triceps,Hanging leg raises,21.5859375,2597.25,0.5003445952449707,2.33966702859211,0.9686338068452666,0.9808542830540038,138.6400000000001,44.36933164150149,819.9957999999999,1.1606315800543127e+20,Very High
51.93,Male,65.91,1.52,187.86,138.76,52.93,1.27,915.16,Yoga,30.04638818543453,2.31,4.01,2.01,28.53,3.02,-0.02,240.37,95.65,63.8,1689.0,Other,Breakfast,Balanced,34.4,289.26,146.9,316.73,Roasted,11.66,45.06,1.28,Tricep Extensions,5.0,22.03,Improves core rotation strength,338.33,"Lower Back, Glutes",Barbell,Advanced,Forearms,Lower,Decline dumbbell flyes,28.527527700831023,1918.28,0.5012198427758201,1.4512213624639665,0.6361076113540353,0.7386351538379643,773.84,46.106425546980105,859.3582,6.5566343002328424e+19,Medium
39.99,Female,54.7,1.61,183.83,157.72,63.94,1.56,2229.08,HIIT,22.839186981693214,2.7,4.02,2.99,21.1,2.0,-0.02,272.65,109.13,72.93,1551.0,Other,Breakfast,Vegan,31.66,1811.41,44.59,316.82,Steamed,52.34,111.76,2.93,Plyometric Push-ups,5.0,18.0,Isolates and strengthens triceps,331.82,"Legs, Core",None or Dumbbell,Intermediate,Forearms,Wrist Flexors,Wrist extension,21.10258091894603,2183.49,0.4994756101470581,1.9950639853747716,0.7822170322795895,0.8579665995756949,-678.0799999999999,42.20696472101381,1035.2784,5.5945561905845805e+19,Low
23.33,Female,107.42,1.93,167.05,138.91,55.1,1.15,1243.04,Strength,32.43912119309813,3.11,4.0,2.01,28.84,2.96,2.04,306.19,122.66,81.38,2969.0,Other,Dinner,Vegetarian,39.14,931.97,22.63,402.01,Baked,49.82,67.21,4.42,Renegade Rows,4.98,16.11,Builds explosive power,370.22,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Intermediate,Arms,Lower,Leg raises,28.83835807672689,2447.82,0.5003472477551454,1.1418730217836528,0.7486377847253237,0.8315474408859622,1725.96,72.57389601437399,851.506,1.3684571389402776e+20,Very High
47.14,Male,68.66,1.76,160.83,137.13,66.0,1.37,1483.3,Strength,21.2673469120732,2.4,3.0,2.03,22.17,2.99,1.98,325.76,130.02,86.69,1862.0,Other,Lunch,Paleo,43.18,1203.08,189.18,204.77,Raw,7.79,39.88,4.51,Mountain Climbers,4.99,23.1,Improves posture and strengthens upper back,332.86,Full Body,Pull-up Bar,Advanced,Shoulders,Lower,Leg extensions,22.16554752066116,2603.33,0.5005281696903581,1.8936789979609676,0.7500790888959189,0.8526394329416153,378.7000000000001,54.05783961017053,912.0364,5.739382207089996e+19,Low
58.3,Male,59.18,1.66,172.06,161.23,60.1,1.21,1464.1,HIIT,21.8103444199415,2.89,2.01,1.0,21.48,3.01,0.01,248.0,98.93,66.18,1709.0,Other,Dinner,Vegetarian,21.25,2124.43,70.35,403.9,Roasted,40.89,110.2,1.18,Bicycle Crunches,3.99,19.1,Improves balance and coordination,335.3,Quadriceps,Box or Platform,Beginner,Back,Middle,Incline cable crossovers,21.476266511830456,1983.34,0.5001663859953411,1.671679621493748,0.9032690246516611,0.937056840636987,244.9000000000001,46.27263817227863,811.426,6.092158093963998e+19,Low
42.92,Female,66.66,1.83,177.61,135.62,58.89,1.1,1450.79,HIIT,24.030604623785703,2.4,3.01,1.99,19.91,3.01,-0.0,229.21,92.23,61.15,1657.0,Other,Dinner,Paleo,38.42,263.61,125.44,447.1,Fried,21.15,105.43,4.32,Mountain Climbers,5.0,20.93,Improves hip power and cardiovascular fitness,340.59,"Lower Back, Glutes",Cable Machine or Resistance Band,Advanced,Chest,Lower Chest,Romanian deadlifts,19.90504344710203,1836.11,0.4993382749399546,1.3835883588358835,0.6463106469002695,0.763583131580429,206.21000000000004,50.64119895778445,749.298,6.9230376047708045e+19,Medium
21.25,Male,59.99,1.7,179.24,122.99,51.82,1.96,2802.8,HIIT,21.209054723831752,2.7,5.02,3.0,20.76,4.0,4.02,392.09,156.64,105.07,1861.0,Other,Snack,Paleo,37.79,2168.48,89.92,373.65,Baked,52.81,41.29,4.09,Turkish Get-ups,4.0,25.07,Strengthens lower body,368.93,"Rear Deltoids, Upper Back",Cable Machine or Resistance Band,Beginner,Forearms,Grip Strength,Triceps dips,20.75778546712803,3140.55,0.4993902341946474,2.6111018503083843,0.5585465390048656,0.6861749609462173,-941.8000000000002,47.26668807117333,1446.2056,1.3299854805945547e+20,Very High
31.44,Female,48.61,1.51,195.31,130.94,60.19,1.47,1773.85,HIIT,21.9985639488554,2.01,2.01,1.0,21.32,3.01,-0.01,231.47,90.89,60.93,1146.0,Other,Breakfast,Low-Carb,41.22,1995.13,267.0,189.21,Boiled,22.22,74.37,3.7,Bulgarian Split Squats,3.04,11.98,Builds lower body power,164.77,"Legs, Shoulders, Core",Box or Platform,Advanced,Shoulders,Quads,Barbell squats,21.31924038419368,1837.81,0.5037952780755356,1.869779880682987,0.5236086441681468,0.6704213813936818,-627.8499999999999,37.91649806446139,484.4238,1.8540218516188522e+17,Low
40.12,Male,106.15,1.65,161.92,162.0,73.9,1.33,1436.4,Strength,35.0,3.59,4.01,2.0,38.99,3.0,0.01,243.58,98.17,65.66,2911.0,Other,Snack,Low-Carb,44.46,1442.71,179.24,347.87,Steamed,14.2,98.18,4.11,Incline Push-ups,5.01,17.05,Isolates triceps,353.9,"Back, Core, Shoulders",Bench or Step,Beginner,Back,Wrist Flexors,Wrist curl,38.989898989899,1957.94,0.4976250549046447,0.924823363165332,1.0009088843444671,1.0004940711462451,1474.6,68.9975,941.374,9.46859611031223e+19,High
56.82,Male,96.58,1.86,168.15,146.21,74.05,1.11,799.87,Yoga,31.26222001468337,2.2,3.0,2.01,27.92,2.99,4.03,326.77,131.7,86.79,2761.0,Other,Dinner,Vegan,6.81,2356.26,35.39,461.4,Steamed,31.83,68.56,2.02,Incline Push-ups,5.0,24.83,Improves balance and leg strength,361.8,Full Body,None or Dumbbell,Beginner,Chest,Triceps,Wrist extension,27.91652214128801,2614.99,0.4998412995843196,1.3636363636363635,0.7668437832093518,0.8695212607790663,1961.13,66.3869479098188,803.1960000000001,1.1339882486681131e+20,Very High
31.67,Male,79.06,1.62,195.19,124.94,68.87,1.28,1124.35,Cardio,29.656777861431472,3.09,2.98,1.0,30.12,2.99,0.01,295.52,118.28,78.79,2117.0,Other,Lunch,Keto,4.63,2268.81,117.5,472.26,Raw,11.71,23.09,4.02,Resistance Band Pull-Aparts,5.01,18.05,Builds lower body power,342.21,"Rear Deltoids, Upper Back",Bench or Sturdy Surface,Advanced,Abs,Posterior,Fat grip dumbbell curl,30.12498094802621,2364.31,0.4999682782714618,1.4960789273969135,0.4438727042431918,0.6400942671243404,992.65,55.61335142275228,876.0576,7.196624395914221e+19,Medium
50.99,Female,49.67,1.61,190.81,129.22,55.03,1.36,897.6,Yoga,21.79686943969578,2.88,1.98,1.0,19.16,2.0,-0.02,190.69,76.19,50.99,1321.0,Other,Breakfast,Low-Carb,29.61,1961.99,145.21,298.3,Roasted,48.19,107.46,4.71,Lat Pulldowns,5.01,16.07,Improves core stability and upper body strength,352.07,"Lower Back, Glutes",Bench or Chair,Advanced,Legs,Lower,Incline dumbbell flyes,19.162069364607845,1526.43,0.4997019188564165,1.5339238977249847,0.5463985859478568,0.677218175148053,423.4,38.84349494930311,957.6304,9.075985126617568e+19,High
49.82,Male,69.62,1.72,197.95,135.36,65.87,1.24,1191.39,Cardio,27.374363557226783,2.0,3.99,2.01,23.53,1.97,0.02,249.82,98.92,66.37,1875.0,Other,Dinner,Vegetarian,45.11,280.56,154.05,316.1,Fried,41.43,51.15,4.47,Leg Press,3.99,19.96,Builds upper body strength,364.65,"Upper Back, Rear Deltoids",Box or Platform,Advanced,Abs,Lower Chest,Leg raises,23.532990805841,1992.29,0.5015735660973051,1.4208560758402755,0.5261205330102969,0.6838090426875475,683.6099999999999,50.56196809145872,904.332,1.2090557967071774e+20,Very High
58.23,Male,66.07,1.75,169.23,128.59,57.08,0.63,760.91,HIIT,22.877927944225604,1.81,2.03,1.0,21.57,2.98,-0.01,223.61,89.97,59.52,1673.0,Other,Snack,Low-Carb,37.75,591.89,60.71,446.79,Roasted,21.47,38.82,4.14,Plyometric Push-ups,4.0,22.93,Improves balance and leg strength,328.65,"Back, Biceps",Barbell,Beginner,Forearms,Lateral,Barbell curls,21.57387755102041,1790.0000000000002,0.4996871508379888,1.3617375510821856,0.6376281765492645,0.7598534538793359,912.09,50.95455300725013,414.099,5.17271146181752e+19,Low
47.98,Male,72.36,1.83,194.36,131.27,70.86,1.06,1015.9,Cardio,21.93717804965012,2.8,4.01,1.98,21.61,3.02,0.0,229.26,91.81,61.93,1849.0,Other,Breakfast,Balanced,32.55,1099.59,121.66,493.86,Steamed,45.87,34.9,1.5,Leg Press,3.98,20.05,Builds explosive power,360.14,"Obliques, Core",Cable Machine or Resistance Band,Beginner,Back,Wrist Extensors,Bird dog,21.60709486697124,1841.65,0.4979447777807944,1.2687949143173023,0.4891497975708502,0.6753961720518625,833.1,56.486257963273175,763.4968,1.0921777015396008e+20,High
21.21,Male,96.84,1.72,160.84,150.88,62.03,1.26,1521.83,HIIT,33.898453268529124,2.8,3.04,1.0,32.73,4.0,0.04,193.38,77.06,51.45,2622.0,Other,Lunch,Paleo,6.05,1400.59,177.56,387.31,Raw,53.97,68.15,1.69,Bench Press,4.03,15.01,Strengthens core and improves mobility,343.39,"Core, Lower Back",Cable Machine,Beginner,Back,Lower Chest,Leg press,32.73391022174149,1544.81,0.5007217716094536,0.7957455596860801,0.8992004857807914,0.9380751056951008,1100.17,64.01273785475641,865.3428,7.40183418380275e+19,Medium
53.96,Female,86.67,1.93,171.09,163.04,51.32,1.75,2047.5,Strength,25.36733114254269,3.51,5.02,3.0,23.27,2.0,0.98,263.41,103.97,69.42,2516.0,Other,Dinner,Keto,16.23,1084.56,35.58,458.69,Baked,5.44,93.12,2.4,Bulgarian Split Squats,5.01,15.05,Builds back strength,347.69,"Core, Shoulders, Legs",Wall,Advanced,Forearms,Wrist Flexors,Decline dumbbell flyes,23.26773873124111,2094.3,0.5030988874564294,1.1996077073958693,0.9327878433664524,0.952948740429014,468.5,64.68413409875826,1216.915,8.193774393676943e+19,Medium
40.7,Male,51.6,1.8,166.18,126.15,60.04,1.1,1188.0,Strength,20.9470003892328,2.09,4.0,2.0,15.93,3.0,-0.0,221.86,89.67,59.48,1339.0,Other,Lunch,Vegan,40.44,1485.26,192.01,275.16,Raw,57.82,84.62,2.87,Glute Bridges,3.98,21.01,Strengthens core and improves mobility,359.51,"Quadriceps, Glutes",Resistance Band or Cable Machine,Advanced,Forearms,Lateral,Military press,15.925925925925926,1781.44,0.4981587928866535,1.7377906976744186,0.622856604484643,0.7591166205319533,151.0,40.79134779915587,790.922,1.0766678238599363e+20,High
33.77,Female,88.32,1.64,196.95,146.89,69.79,1.89,2702.7,HIIT,29.9889766702837,3.48,4.02,3.0,32.84,2.99,0.01,244.88,98.87,65.57,2406.0,Other,Dinner,Vegan,37.1,1177.47,196.11,216.0,Grilled,56.84,6.08,1.59,Windshield Wipers,5.01,15.01,Builds explosive upper body power,337.6,"Core, Obliques",Bench or Step,Beginner,Forearms,Lower Chest,Dumbbell flyes,32.83759666864962,1965.13,0.4984504841918855,1.1194519927536233,0.6063227430009436,0.7458238131505458,-296.6999999999998,61.83373580480543,1276.128,6.441978238177481e+19,Low
21.99,Male,63.21,1.54,190.44,154.84,53.12,1.03,987.15,Cardio,25.95020426857696,2.41,4.0,1.98,26.65,3.0,-0.01,251.08,101.2,67.61,1759.0,Other,Snack,Low-Carb,43.21,331.28,221.65,439.03,Baked,51.65,34.66,4.69,Scissors Kicks,4.01,18.2,Strengthens lower body,366.78,Calves,Kettlebell,Intermediate,Back,Upper,Face pulls,26.65289256198347,2017.61,0.4977770728733501,1.601012498022465,0.7407515292746869,0.8130644822516279,771.85,46.8068758818325,755.5668,1.2679733163798354e+20,Very High
48.79,Male,83.72,1.87,183.03,158.31,52.78,1.29,1395.52,Strength,25.49388786448914,2.3,3.97,2.02,23.94,4.0,0.02,304.06,122.27,80.89,2405.0,Other,Snack,Low-Carb,16.87,413.59,42.47,499.3,Raw,44.04,116.11,3.73,Turkish Get-ups,5.01,22.0,Enhances full-body coordination and stability,366.75,"Legs, Shoulders, Core",Barbell,Advanced,Abs,Posterior,Bicycle crunches,23.94120506734536,2433.33,0.4998253422264962,1.4604634495938844,0.81021113243762,0.8649401737420095,1009.48,62.37651707984969,946.215,1.2671263054980666e+20,Very High
50.32,Male,58.09,1.79,163.7,131.29,55.78,1.6,1872.0,Strength,19.730857741776187,2.69,4.01,3.0,18.13,3.01,-0.03,253.43,101.03,67.71,1478.0,Other,Breakfast,Low-Carb,14.95,275.76,248.63,463.63,Baked,39.29,103.83,1.29,Glute Bridges,4.99,15.08,Improves unilateral leg strength and balance,366.53,"Core, Shoulders, Hips",Wall,Beginner,Legs,Upper,Hyperextensions,18.12989607065947,2027.23,0.5000517948136127,1.7391977965226373,0.6996849518161601,0.8020158827122785,-394.0,46.628344737802216,1172.896,1.2609300554608574e+20,Very High
18.63,Male,71.35,1.54,193.63,124.94,53.94,0.97,855.93,Cardio,30.555113322856933,1.71,1.98,1.03,30.09,1.99,0.01,225.16,91.08,59.33,2046.0,Other,Dinner,Vegetarian,29.34,1638.3,89.4,419.73,Roasted,24.98,109.42,2.28,Thrusters,4.01,16.08,Strengthens back and improves posture,368.39,Triceps,Resistance Band,Advanced,Abs,Upper,Wrist curl,30.085174565694043,1798.93,0.5006531660487067,1.2765241765942537,0.5082683083971652,0.6452512523885762,1190.0700000000002,49.54892664414157,714.6766,1.3141651518494625e+20,Very High
25.82,Female,73.66,1.66,176.77,124.66,71.8,0.93,1125.3,HIIT,30.17469531813288,2.2,2.04,1.0,26.73,2.99,0.04,204.89,83.11,54.53,1917.0,Other,Dinner,Vegan,8.93,1018.31,300.61,345.3,Grilled,56.91,61.88,1.21,Plyometric Push-ups,4.01,15.02,Improves core rotation strength,336.79,"Full Body, Core, Shoulders",Parallel Bars or Chair,Intermediate,Legs,Grip Strength,Pull-ups,26.731020467411817,1642.77,0.4988890715072712,1.1282921531360304,0.5035724492712202,0.7052101600950387,791.7,51.43331942866332,626.4294000000001,6.31682069699458e+19,Low
39.64,Male,58.46,1.56,173.99,136.11,63.1,0.62,613.8,Strength,28.386166608955826,2.22,2.03,1.0,24.02,2.99,0.01,198.54,78.71,52.56,1613.0,Other,Snack,Keto,22.14,349.47,161.2,382.88,Baked,54.92,48.74,1.65,Seated Rows,4.99,15.95,Improves posture and strengthens upper back,367.19,Core,"Bench, Barbell",Beginner,Back,Lats,Decline dumbbell flyes,24.022024983563444,1582.04,0.5019847791459129,1.34639069449196,0.6584002164306971,0.7822863382953044,999.2,41.86544700040442,455.3156,1.2795990512991982e+20,Very High
55.42,Male,85.12,1.79,178.02,121.98,52.01,1.18,850.31,Yoga,29.290510051997025,2.42,3.01,2.01,26.57,3.01,-0.01,253.41,100.97,67.81,2489.0,Other,Snack,Paleo,23.08,886.42,197.71,400.41,Steamed,43.46,68.52,2.89,Superman,4.97,16.02,Builds chest strength,368.87,"Chest, Triceps, Shoulders",Step or Box,Intermediate,Legs,Triceps,Crunches,26.56596236072532,2027.81,0.4998693171450974,1.1862077067669172,0.5552733910007142,0.6852039096730704,1638.69,60.18791784374013,870.5332,1.328219449153808e+20,Very High
24.93,Male,65.45,1.77,159.8,141.34,58.1,0.9,1091.97,HIIT,24.095042116505024,2.6,3.01,1.03,20.89,4.0,-0.01,286.83,115.24,76.28,1813.0,Other,Dinner,Low-Carb,25.32,259.43,171.51,116.46,Baked,28.34,83.36,1.18,Dips,4.99,17.01,Builds lower body power and endurance,352.06,Quadriceps,Barbell,Beginner,Legs,Lats,Hammer curls,20.891187079064125,2294.8,0.4999651385741676,1.760733384262796,0.8184857423795476,0.8844806007509386,721.03,49.67979493474746,633.708,9.07387959465223e+19,High
36.39,Female,124.33,1.69,185.22,137.47,73.23,1.31,1257.6,Cardio,35.0,2.12,3.99,2.0,43.53,3.0,0.0,305.63,122.56,81.53,3354.0,Other,Snack,Vegetarian,37.38,1433.37,127.67,487.97,Boiled,13.33,33.38,5.0,Russian Twists,4.99,14.98,Improves core rotation strength,368.27,Full Core,None or Dumbbells,Intermediate,Chest,Grip Strength,Crunches,43.5313889569693,2446.53,0.4996954870776161,0.985763693396606,0.573622644879007,0.7421984666882626,2096.4,80.8145,964.8674,1.3106720448003406e+20,Very High
32.87,Female,39.99,1.63,181.04,147.03,66.12,1.07,1155.6,Strength,20.193990578754608,1.49,3.99,2.0,15.05,3.0,-0.0,279.91,112.2,74.99,1204.0,Other,Snack,Keto,45.94,2524.71,20.85,265.45,Baked,20.45,56.48,2.81,Bench Press,4.97,23.03,Builds chest strength,353.83,"Lower Back, Glutes",Dumbbells or Barbell,Advanced,Arms,Lateral,Bent-over lateral raises,15.051375663367084,2243.35,0.4990928744957319,2.805701425356339,0.7040549947789767,0.8121409633230225,48.40000000000009,31.914423167556038,757.1962,9.453308389546102e+19,High
58.26,Male,108.43,1.91,197.62,155.91,55.97,1.49,1074.59,Yoga,26.95552897263742,2.2,2.98,2.02,29.72,3.0,-0.04,305.76,122.78,81.74,2863.0,Other,Snack,Keto,15.57,68.89,32.27,394.38,Grilled,7.89,62.61,1.89,Pistol Squats,4.98,15.96,Improves back strength and posture,356.12,"Core, Shoulders, Legs",Parallel Bars or Chair,Intermediate,Back,Posterior,Barbell rows,29.72232120830021,2449.82,0.4992366786131226,1.13234344738541,0.7055418284504059,0.7889383665620888,1788.41,79.20211993496925,1061.2376,9.96483449398818e+19,High
56.84,Male,61.0,1.52,196.09,157.1,65.85,1.32,1425.6,Strength,28.06812332280277,1.81,3.01,2.0,26.4,1.99,0.96,234.16,93.3,62.5,1693.0,Other,Dinner,Vegan,17.9,1583.22,201.25,219.57,Roasted,5.1,50.99,1.23,Step-ups,4.99,18.95,Combines lower body and upper body strength,337.5,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Beginner,Shoulders,Lower,Triceps pushdowns,26.40235457063712,1872.34,0.5002510227843234,1.529508196721311,0.7006296068796068,0.8011627313988474,267.4000000000001,43.87844477309031,891.0,6.426409828969571e+19,Low
48.09,Female,95.01,1.71,188.61,139.92,64.27,1.02,1346.4,HIIT,31.749922460366367,3.49,2.99,2.0,32.49,2.99,0.0,285.87,114.15,76.18,2585.0,Other,Lunch,Low-Carb,22.43,1723.01,108.61,194.06,Steamed,22.83,118.77,3.51,Zottman Curls,5.01,15.95,Strengthens triceps and chest,346.95,Lower Abs,Low Bar or TRX,Intermediate,Arms,Lower,Barbell rows,32.492048835539144,2285.7,0.500275626722667,1.201452478686454,0.6084124175647417,0.7418482583107999,1238.6,64.84439867040592,707.778,8.052410977879427e+19,Medium
36.6,Female,74.15,1.69,173.83,131.01,65.63,0.55,363.0,Yoga,26.194299426467897,1.63,2.01,1.0,25.96,1.99,1.01,323.29,128.85,85.84,1778.0,Other,Breakfast,Paleo,29.12,755.3,27.11,160.41,Steamed,44.46,62.25,1.59,Deadlifts,4.99,20.92,Improves core stability and balance,358.03,"Chest, Triceps, Shoulders",Cable Machine,Intermediate,Chest,Lower Chest,Dumbbell front raises,25.961976121284277,2581.12,0.5010073146541038,1.7376938637896155,0.6042513863216264,0.7536673761721221,1415.0,54.72692697527406,393.833,1.0409902559424732e+20,High
40.8,Male,66.89,1.69,187.25,142.66,68.0,0.77,508.2,Yoga,27.27477016880402,3.4,2.04,1.0,23.42,2.99,-0.03,210.57,83.08,55.61,1788.0,Other,Snack,Low-Carb,8.63,932.51,148.71,336.06,Fried,37.18,112.28,4.89,Bear Crawls,4.98,22.11,Builds unilateral leg strength and balance,351.36,"Biceps, Forearms","Bench, Barbell",Advanced,Legs,Lats,Barbell rows,23.420048317635946,1675.09,0.5028267137885128,1.2420391687845715,0.6260796645702306,0.7618691588785047,1279.8,48.64590623408699,541.0944000000001,8.927553747627506e+19,High
32.87,Female,55.59,1.6,160.88,147.05,54.24,1.78,1851.2,Cardio,26.52428941602648,2.68,3.98,3.0,21.71,3.03,0.01,246.03,98.38,65.54,1529.0,Other,Snack,Vegetarian,4.96,1534.21,273.93,165.27,Raw,58.88,68.28,4.5,Calf Raises,5.0,21.09,Enhances full-body coordination and stability,339.18,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Beginner,Legs,Wrist Extensors,Triceps pushdowns,21.71484375,1967.5,0.5001880559085133,1.7697427594891166,0.8703113278319581,0.9140353058180012,-322.20000000000005,40.84514751363089,1207.4808,6.692392221925252e+19,Medium
42.64,Female,72.61,1.59,191.27,157.65,66.84,1.29,1277.1,Strength,29.391598681640644,2.17,3.0,1.0,28.72,2.99,0.98,253.87,101.01,67.4,1840.0,Other,Dinner,Vegan,4.59,1389.25,181.93,202.69,Roasted,51.07,109.76,2.15,Dips,4.0,20.01,Improves posture and strengthens upper back,349.41,Full Core,Bench or Step,Advanced,Abs,Triceps,Dumbbell curls,28.721174004192868,2026.12,0.5011944011213552,1.3911306982509295,0.7298079241340513,0.8242275317613844,562.9000000000001,51.268760197260725,901.4778,8.530797237968254e+19,High
44.23,Female,69.12,1.75,192.1,154.74,68.96,1.03,679.8,Yoga,20.00352079480256,2.09,3.0,1.0,22.57,3.0,0.01,226.62,91.73,60.74,1833.0,Other,Breakfast,Low-Carb,46.66,2470.94,176.99,275.0,Fried,35.17,108.47,3.81,Dragon Flags,4.02,18.83,Combines lower body and upper body strength,350.1,"Triceps, Chest",Resistance Band,Advanced,Back,Lower Chest,Crunches,22.569795918367348,1820.06,0.4980495148511588,1.3271122685185184,0.6966054896865358,0.8055179593961479,1153.2,55.29356642663248,721.206,8.669380896675576e+19,High
36.63,Male,123.65,1.76,167.92,158.38,50.03,1.51,995.69,Yoga,35.0,2.81,2.03,1.0,39.92,2.99,0.03,220.01,88.93,58.57,3162.0,Other,Breakfast,Keto,3.13,387.97,107.52,374.19,Steamed,34.04,119.97,4.63,Bear Crawls,3.0,9.91,Improves posture and back strength,280.35,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Intermediate,Arms,Upper,Crunches,39.918001033057855,1762.89,0.4992030132339511,0.7192074403558432,0.9190771057765714,0.9431872320152452,2166.31,80.3725,846.657,1.4127978709570918e+19,Low
57.96,Female,44.41,1.57,183.1,155.48,58.88,1.07,705.56,Yoga,22.74904592425087,2.3,3.01,1.0,18.02,3.02,0.0,199.03,78.98,52.97,1352.0,Other,Lunch,Vegetarian,4.94,125.98,68.83,385.71,Boiled,41.81,40.43,1.12,Lunges,4.98,24.06,Improves unilateral leg strength and balance,346.93,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Intermediate,Shoulders,Lats,Chest flyes,18.01695809160615,1588.77,0.5010920397540236,1.7784282819184871,0.7776525519240057,0.8491534680502457,646.44,34.30714870504019,742.4302,8.048620251505636e+19,Medium
41.82,Female,62.79,1.77,182.74,133.68,58.9,1.32,1266.14,Cardio,23.58637643982508,3.3,2.99,1.99,20.04,4.01,3.0,409.76,162.44,108.95,1624.0,Other,Lunch,Vegan,20.12,2004.32,248.39,312.62,Grilled,59.67,87.85,4.37,Decline Push-ups,5.0,16.0,Improves hip power and cardiovascular fitness,343.13,"Shoulders, Triceps",Pull-up Bar,Intermediate,Back,Middle,Leg press,20.04213348654601,3269.3500000000004,0.5013351277776927,2.5870361522535434,0.603843669250646,0.731531137134727,357.8599999999999,47.98011423343384,905.8632,7.356182528162016e+19,Medium
40.03,Male,77.22,1.92,178.76,137.12,67.68,1.13,1218.37,Strength,21.760790831848563,3.73,3.98,1.98,20.95,3.02,0.03,279.0,112.13,74.67,2061.0,Other,Lunch,Balanced,25.22,1674.9,287.05,490.8,Raw,15.09,83.09,4.68,Tricep Extensions,5.01,23.02,Activates and strengthens glutes,370.9,"Back, Core, Shoulders",Dumbbells,Beginner,Abs,Lower Chest,Bent-over rows,20.947265625,2236.55,0.4989828083432071,1.452084952084952,0.625135037810587,0.767061982546431,842.6300000000001,60.41631731964654,838.2339999999999,1.3891273009905818e+20,Very High
56.98,Female,68.81,1.56,167.94,138.09,68.02,1.47,1412.38,Cardio,26.51887926943836,1.59,3.98,2.01,28.27,3.0,-0.0,212.73,85.14,56.31,1963.0,Other,Dinner,Balanced,33.7,1744.21,170.82,304.24,Raw,25.79,24.49,3.19,Bear Crawls,3.98,23.12,Improves lower back strength,335.44,Full Core,None or Dumbbells,Intermediate,Chest,Grip Strength,Wrist curl,28.2749835634451,1698.27,0.5010510696179052,1.2373201569539312,0.7012610088070457,0.8222579492675957,550.6199999999999,50.56235917469946,986.1936,6.11296443082043e+19,Low
44.32,Female,86.71,1.97,196.65,167.29,49.75,1.67,1305.61,Yoga,20.139836600380686,3.49,5.0,3.03,22.34,2.0,2.01,306.84,121.98,81.79,2426.0,Other,Dinner,Vegetarian,15.5,372.97,59.91,363.47,Steamed,39.7,116.89,1.18,Inverted Rows,3.99,19.0,Isolates and strengthens triceps,347.82,Triceps,Parallel Bars or Chair,Beginner,Abs,Quads,Triceps dips,22.342755546393875,2451.39,0.5006792064910112,1.4067581593818477,0.8001361470388019,0.8506992117976099,1120.39,69.2467476838099,1161.7188,8.218832211823406e+19,Medium
45.87,Female,94.69,1.82,163.83,120.29,68.93,1.48,1065.6,Yoga,29.71926021182679,3.22,2.99,2.0,28.59,2.01,0.02,196.82,79.64,52.32,2460.0,Other,Snack,Vegetarian,14.59,1418.02,112.68,429.13,Fried,23.26,80.02,2.8,Mountain Climbers,4.02,23.98,Improves cardiovascular fitness,343.53,Quadriceps,Bench or Chair,Advanced,Arms,Lateral,Leg extensions,28.586523366743144,1576.7199999999998,0.4993150337409305,0.84106030203823,0.5412012644889357,0.7342367087834951,1394.4,66.54883250542122,1016.8488,7.426518714357201e+19,Medium
38.21,Male,122.68,1.62,161.33,165.06,64.94,1.34,964.0,Yoga,35.0,2.32,3.99,1.99,46.75,1.99,0.03,232.5,93.34,61.68,3358.0,Other,Lunch,Paleo,40.14,1788.07,188.92,231.54,Baked,38.87,73.34,0.99,Wall Angels,4.01,25.15,Builds unilateral leg strength and balance,380.85,"Legs, Shoulders, Core",Step or Box,Advanced,Arms,Middle,Pull-ups,46.74592287761011,1858.48,0.5004089363350696,0.76084121291164,1.0386969602655876,1.0231203124031487,2394.0,79.742,1020.678,1.724538638259223e+20,Very High
56.12,Male,117.04,1.9,199.3,126.16,68.09,0.67,588.53,Cardio,33.24664298170321,3.2,2.0,1.0,32.42,1.99,-0.0,205.9,83.39,54.57,3034.0,Other,Dinner,Keto,42.38,1007.68,3.39,469.23,Roasted,20.74,52.41,3.94,Leg Raises,4.99,20.98,Improves core rotation strength,352.92,"Legs, Core",Barbell,Advanced,Abs,Lower Chest,Bird dog,32.42105263157895,1648.29,0.4996693543005175,0.7124914559125085,0.4425729746208367,0.6330155544405418,2445.4700000000003,78.12812905421457,472.91280000000006,9.256530766270785e+19,High
28.98,Female,106.69,1.81,176.68,156.39,59.98,1.3,934.44,Yoga,32.630826210539404,2.5,3.99,1.98,32.57,1.99,0.99,266.87,105.69,70.44,2710.0,Other,Snack,Vegetarian,31.53,596.25,97.56,300.17,Boiled,30.31,46.74,3.91,Decline Push-ups,4.01,20.95,Combines lower body and upper body strength,376.88,"Core, Shoulders, Hips",Kettlebell,Advanced,Legs,Lats,Seated cable rows,32.566160984096946,2124.2,0.502532718199793,0.9906270503327396,0.8261353898886031,0.8851596105954267,1775.56,71.8761715159755,979.888,1.5830396682178098e+20,Very High
42.99,Male,110.52,1.76,160.09,122.15,49.75,1.09,719.4,Yoga,32.674618605505486,3.4,2.99,1.0,35.68,1.97,4.0,281.78,112.6,75.23,2970.0,Other,Lunch,Paleo,20.59,1452.18,0.41,427.13,Roasted,25.0,36.9,3.69,Calf Raises,5.0,20.92,Builds lower body power,373.77,"Lower Back, Glutes",Pull-up Bar,Intermediate,Chest,Wrist Extensors,Hanging leg raises,35.67923553719008,2254.59,0.4999223805658678,1.0188201230546508,0.6561537067246692,0.7630083078268474,2250.6,74.40801151719533,814.8186000000001,1.4794187841315517e+20,Very High
36.88,Female,73.82,1.69,173.87,130.84,65.85,0.54,653.4,HIIT,26.6706894641562,1.6,2.0,1.0,25.85,2.03,1.01,321.01,128.9,85.81,1855.0,Other,Snack,Vegan,29.41,780.18,30.97,160.32,Grilled,44.46,61.92,1.6,Bicep Curls,5.01,20.97,Improves core rotation strength,357.7,"Core, Shoulders, Legs",Bench or Sturdy Surface,Advanced,Chest,Anterior,Dumbbell rows,25.84643394839116,2571.93,0.4992515348395951,1.7461392576537529,0.6016478429920386,0.7525162477713234,1201.6,54.13169703755988,386.316,1.0331781532355523e+20,High
21.78,Female,50.62,1.59,196.66,138.61,66.21,1.27,1371.6,Strength,24.51718179862592,1.8,2.96,2.0,20.02,3.0,-0.0,202.31,80.64,53.68,1513.0,Other,Breakfast,Keto,36.81,1844.21,16.22,302.0,Fried,43.74,14.27,3.21,Prone Cobras,4.99,22.21,Targets upper chest,329.47,"Lower Abs, Hip Flexors",Pull-up Bar,Intermediate,Back,Middle,Barbell hip thrusts,20.022942130453696,1614.92,0.5011022217818839,1.593046226787831,0.5550019164430818,0.7048205023899116,141.4000000000001,38.20940257353556,836.8538000000001,5.279061901788616e+19,Low
40.69,Female,43.82,1.77,182.02,164.79,58.03,1.19,1178.1,Strength,20.015330519583426,1.61,3.01,1.0,13.99,2.0,-0.01,276.7,111.32,73.81,1366.0,Other,Dinner,Paleo,47.12,310.88,291.22,465.88,Baked,15.51,79.05,1.79,Leg Press,3.01,11.94,Full body workout,165.71,Lower Abs,None or Dumbbell,Intermediate,Forearms,Posterior,Bird dog,13.9870407609563,2216.37,0.4993751043372722,2.540392514833409,0.8610371804177754,0.9053400725195032,187.9000000000001,35.04928216631854,394.3898,1.9419197475494893e+17,Low
49.34,Female,68.75,1.52,177.11,150.29,59.96,1.45,1564.7,Strength,31.529765208063864,1.8,3.99,1.99,29.76,3.01,-0.02,189.11,75.77,50.23,1958.0,Other,Snack,Paleo,1.0,2064.16,200.51,175.47,Steamed,13.79,52.14,1.39,Inverted Rows,4.01,16.98,Improves coordination and cardiovascular health,347.54,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Advanced,Chest,Lats,Barbell curls,29.756752077562325,1511.59,0.5004267030080909,1.102109090909091,0.7710627400768244,0.8485686861272654,393.3,47.073286419456096,1007.866,8.164944890231759e+19,Medium
25.03,Male,80.89,1.95,187.82,136.37,73.81,1.94,2017.6,Cardio,21.87048921738792,3.51,4.0,3.0,21.27,3.0,0.03,242.23,96.15,64.56,2135.0,Other,Dinner,Vegan,39.4,650.04,297.96,436.84,Boiled,46.18,31.95,4.73,Flutter Kicks,5.02,16.01,Strengthens triceps and chest,370.63,"Back, Core, Shoulders",Low Bar or TRX,Intermediate,Arms,Triceps,Barbell hip thrusts,21.27284681130835,1934.56,0.5008477379869324,1.1886512547904562,0.5487237961582317,0.7260675114471303,117.40000000000008,63.19896127205491,1438.0444,1.3808874529990687e+20,Very High
54.12,Male,116.9,2.0,184.29,123.29,65.16,1.13,1119.72,Strength,29.920212753099964,3.08,3.03,1.01,29.22,3.0,0.0,307.8,122.61,81.62,2952.0,Other,Breakfast,Balanced,2.34,2396.07,111.18,468.72,Grilled,20.63,58.75,1.52,Glute Bridges,5.0,19.2,Improves core stability,363.32,"Legs, Core",Box or Platform,Intermediate,Shoulders,Grip Strength,Towel pull-up,29.225,2456.2200000000003,0.5012580306324351,1.048845166809239,0.4879543355997651,0.6689999457376961,1832.28,81.92327129162615,821.1031999999999,1.1734983349792045e+20,Very High
35.95,Female,69.78,1.72,173.71,169.15,73.2,1.5,1438.8,Cardio,21.4759870026587,2.3,3.01,1.99,23.59,2.99,-0.02,259.1,103.46,69.48,2008.0,Other,Breakfast,Paleo,8.47,1101.93,58.7,292.86,Boiled,40.6,90.11,2.8,Push-ups,3.0,20.11,Builds explosive upper body power,210.86,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Intermediate,Back,Quads,Skull crushers,23.587074094104924,2075.56,0.4993351191967469,1.4826597879048438,0.9546313799621928,0.9737493523688908,569.2,54.79405626954476,632.58,1.3831890026702548e+18,Low
40.18,Female,70.36,1.55,171.14,163.56,73.9,0.85,748.68,Cardio,32.91527110563689,1.5,2.97,1.01,29.29,3.99,-0.01,283.13,112.81,74.87,2030.0,Other,Dinner,Vegan,37.42,1937.56,148.2,424.87,Steamed,17.42,9.52,1.5,Pull-ups,4.0,23.95,Improves core stability and balance,353.19,Quadriceps,Dumbbells or Barbell,Intermediate,Arms,Wrist Extensors,Fat grip dumbbell curl,29.28616024973985,2257.59,0.5016499895906696,1.603325753268903,0.9220485396955986,0.9557087764403414,1281.3200000000002,47.20081525007389,600.423,9.314536593147778e+19,High
49.23,Female,70.34,1.67,185.81,165.71,49.97,0.92,1112.19,HIIT,28.030463670798927,1.8,3.0,1.0,25.22,2.99,-0.03,168.01,66.88,44.53,1897.0,Other,Snack,Vegan,25.29,922.09,77.66,470.29,Fried,15.28,47.82,1.2,Windshield Wipers,3.99,16.98,Improves core stability,349.17,Quadriceps,Bench or Step,Intermediate,Back,Wrist Extensors,Hyperextensions,25.22141346050414,1340.33,0.5013989092238479,0.9508103497298832,0.8520318021201414,0.8918249825090147,784.81,50.62337185396003,642.4728,8.483052217826183e+19,High
48.19,Female,86.85,1.76,183.2,156.37,66.7,1.81,2119.33,Strength,28.5941095825596,3.49,5.03,3.01,28.04,3.01,2.02,347.28,138.29,92.59,2735.0,Other,Dinner,Keto,3.05,1055.69,281.54,395.94,Fried,51.02,17.04,3.58,Turkish Get-ups,4.01,25.08,Targets lower abs,366.5,Full Core,Pull-up Bar,Intermediate,Back,Lateral,Crunches,28.03783574380165,2775.59,0.5004773759813229,1.5922855497985031,0.7696995708154507,0.8535480349344979,615.6700000000001,62.01601582754698,1326.73,1.2600871767212007e+20,Very High
27.35,Male,64.05,1.52,194.92,120.08,60.15,1.18,1271.21,Strength,30.728781341781453,2.08,4.03,1.97,27.72,2.98,-0.02,205.2,81.11,54.43,1760.0,Other,Dinner,Keto,18.43,663.0,116.07,348.44,Raw,42.96,112.17,2.69,Push Ups,5.0,25.04,Strengthens lower abs,338.57,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Beginner,Arms,Posterior,Decline cable crossovers,27.72247229916897,1635.11,0.5019845759612502,1.2663544106167055,0.4446835349113304,0.6160476092756003,488.79,44.36821555058898,799.0251999999999,6.5947187587834634e+19,Medium
23.77,Female,54.3,1.75,160.07,167.09,53.03,0.84,553.39,Yoga,22.636876330071907,3.59,3.0,1.0,17.73,1.97,0.96,329.52,131.71,87.71,1672.0,Other,Dinner,Low-Carb,4.05,660.88,152.23,293.37,Steamed,24.25,37.83,4.32,Windshield Wipers,2.96,5.03,Isolates and strengthens triceps,238.88,"Lower Abs, Hip Flexors","Bench, Barbell",Intermediate,Abs,Upper,Face pulls,17.73061224489796,2634.31,0.5003511355914831,2.4255985267034994,1.0655829596412556,1.0438558130817768,1118.61,42.00817615277095,401.3184,3.8263300783023693e+18,Low
50.17,Male,101.36,1.67,192.24,127.29,56.92,0.53,466.82,Cardio,35.0,2.9,2.0,1.01,36.34,2.99,0.02,309.59,125.39,83.86,2779.0,Other,Dinner,Paleo,5.44,69.9,183.53,269.45,Grilled,36.2,67.46,3.5,Dead Bugs,5.01,18.08,Builds calf muscles,335.8,Calves,Box or Platform,Advanced,Legs,Middle,Hanging leg raises,36.34407831044498,2494.66,0.4964043196267226,1.237075769534333,0.5200266036062667,0.6621410736579276,2312.18,65.884,355.94800000000004,6.166753167471928e+19,Low
22.4,Female,44.5,1.72,166.5,131.79,54.25,1.48,1420.8,Cardio,19.80848257275528,1.79,3.96,2.0,15.04,2.99,0.01,178.1,71.63,46.86,1203.0,Other,Dinner,Balanced,16.05,2328.86,153.72,471.6,Baked,15.11,28.17,2.52,Burpees,4.99,21.82,Builds unilateral leg strength,329.95,"Biceps, Forearms",Box or Platform,Intermediate,Arms,Anterior,Face pulls,15.041914548404543,1420.66,0.5014570692495038,1.6096629213483145,0.6907795100222717,0.7915315315315314,-217.79999999999995,35.685225255123896,976.652,5.3422024289326014e+19,Low
54.16,Female,58.63,1.59,185.79,166.43,73.04,1.08,1069.2,Strength,26.075829496312902,1.92,2.01,1.0,23.19,3.0,0.01,200.11,80.05,53.73,1434.0,Other,Snack,Balanced,36.56,961.94,252.85,249.96,Grilled,38.42,7.29,3.8,Bench Press,5.0,20.08,Targets lower chest,354.74,"Obliques, Core",Bench or Step,Beginner,Back,Lats,Incline dumbbell press,23.191329456904395,1604.21,0.4989621059586962,1.3653419750980726,0.8282926829268293,0.8957963291888692,364.8,43.34174116631174,766.2384000000001,9.653749015341518e+19,High
52.06,Female,65.28,1.51,164.42,164.84,67.9,1.85,2647.54,HIIT,27.648234016900577,2.71,4.02,3.01,28.63,4.0,0.01,212.61,84.99,56.73,1858.0,Other,Breakfast,Vegetarian,29.05,1388.5,203.06,380.08,Grilled,57.84,7.63,3.62,Lateral Raises,4.01,22.97,Improves shoulder mobility and posture,363.25,"Core, Lower Back",None or Dumbbell,Advanced,Shoulders,Wrist Extensors,Standing calf raises,28.630323231437217,1700.97,0.4999735445069578,1.3019301470588234,1.0043514297554912,1.0025544337671817,-789.54,47.23123283376731,1344.025,1.1716525947543426e+20,Very High
29.87,Male,60.52,1.55,171.68,120.21,52.03,1.3,1716.0,HIIT,24.79910287462331,1.61,3.03,2.0,25.19,2.99,-0.0,198.22,79.44,52.72,1524.0,Other,Dinner,Vegetarian,44.25,1637.17,218.98,462.48,Steamed,7.8,70.24,4.59,Bicycle Crunches,4.01,25.12,Strengthens lower abs,363.2,"Upper Chest, Triceps",Cable Machine or Resistance Band,Advanced,Forearms,Anterior,Incline dumbbell press,25.190426638917792,1585.12,0.5002018774603816,1.3126239259748842,0.5698286669452569,0.7001980428704566,-192.0,45.51158294027798,944.32,1.1703357697750478e+20,Very High
36.88,Male,76.44,1.82,191.98,120.82,50.05,1.51,1449.6,Cardio,19.59855717973727,2.78,3.98,2.0,23.08,3.0,0.01,190.42,75.41,50.34,2257.0,Other,Lunch,Vegetarian,2.37,2406.66,112.29,332.14,Boiled,40.19,61.47,2.42,Decline Push-ups,3.99,18.96,Builds lower body power,345.45,"Core, Lower Back",Low Bar or TRX,Advanced,Forearms,Wrist Flexors,Seated cable rows,23.076923076923077,1516.38,0.5023015339163006,0.9865253793825224,0.4986260832804903,0.6293363892072091,807.4000000000001,61.45886289180884,1043.259,7.77241680004972e+19,Medium
45.69,Male,66.45,1.72,163.53,142.49,56.13,1.11,975.02,Cardio,27.475008194545765,2.0,2.98,1.0,22.46,1.99,0.04,232.58,92.63,62.27,1998.0,Other,Dinner,Vegan,0.11,1411.56,253.35,109.24,Boiled,5.63,99.09,3.23,Wall Angels,4.0,23.02,Improves unilateral leg strength and balance,353.48,"Chest, Triceps, Shoulders",Bench or Step,Intermediate,Forearms,Quads,Hanging leg raises,22.461465657111955,1861.27,0.4998307607171447,1.3939804364183594,0.8040968342644321,0.871338592307222,1022.98,48.19285705472434,784.7256000000001,9.377194369773519e+19,High
50.19,Female,71.46,1.68,186.79,161.21,69.73,1.17,1028.66,Cardio,26.897175327218548,2.5,2.0,1.0,25.32,3.01,0.01,299.32,119.84,79.6,1833.0,Other,Dinner,Keto,20.75,915.15,7.03,326.38,Baked,45.65,62.64,1.41,Scissors Kicks,3.0,12.05,Targets abdominal muscles,259.68,"Lower Chest, Triceps",Barbell,Intermediate,Shoulders,Quads,Dumbbell front raises,25.31887755102041,2393.04,0.5003175876709123,1.6770221102714808,0.7814795831197677,0.8630547673858344,804.3399999999999,52.23927851116962,607.6512,7.561608152022479e+18,Low
31.2,Female,61.34,1.76,189.17,149.84,66.89,1.81,2120.96,Strength,23.165883707285342,2.7,3.99,3.02,19.8,3.02,-0.02,184.01,74.71,49.22,1770.0,Other,Snack,Low-Carb,17.47,806.82,158.47,314.82,Steamed,23.1,12.38,2.67,Bench Press,5.0,15.14,Improves posture and strengthens upper back,356.61,"Upper Back, Rear Deltoids",Kettlebell,Intermediate,Shoulders,Wrist Flexors,Bicycle crunches,19.802427685950416,1477.86,0.4980444697061968,1.217965438539289,0.678361138370952,0.7920917693080299,-350.96000000000004,47.13004693395118,1290.9282,1.0077390484760442e+20,High
30.08,Male,62.73,1.92,169.6,127.27,70.14,1.13,745.12,Yoga,19.91151275601892,3.6,2.03,1.0,17.02,1.99,1.99,312.84,124.74,83.01,1710.0,Other,Breakfast,Vegan,40.68,150.77,81.08,407.76,Baked,54.84,79.39,4.11,Resistance Band Pull-Aparts,5.0,23.04,Combines lower body and upper body strength,361.42,"Back, Core, Shoulders",Wall,Beginner,Shoulders,Lats,Leg curls,17.0166015625,2497.41,0.5010631013730225,1.988522238163558,0.5744017695556002,0.7504127358490567,964.88,50.239508048149325,816.8091999999999,1.12429514740643e+20,Very High
47.9,Female,69.18,1.6,191.29,165.75,52.93,1.35,1459.22,Strength,30.31501365131211,1.99,3.99,2.01,27.02,4.0,-0.02,307.86,123.55,81.69,1952.0,Other,Snack,Paleo,17.14,2476.31,6.62,112.19,Roasted,43.99,66.87,2.68,Seated Rows,3.97,15.03,Builds chest strength,331.97,"Full Body, Core, Shoulders",Kettlebell,Beginner,Shoulders,Anterior,Dumbbell front raises,27.0234375,2460.8500000000004,0.5004124591096571,1.7859207863544375,0.8154090777681411,0.8664854409535261,492.78,48.20807355602229,896.3190000000002,5.6152444763766465e+19,Low
43.23,Female,101.87,1.72,189.94,147.1,58.04,0.81,713.45,Cardio,34.57289300442756,1.99,1.98,1.01,34.43,3.01,-0.01,234.33,93.71,62.23,2690.0,Other,Breakfast,Low-Carb,49.32,2277.16,29.79,327.66,Steamed,23.15,37.98,2.5,Step-ups,3.99,14.96,Improves core stability,370.39,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Beginner,Shoulders,Upper,Dumbbell rows,34.43415359653867,1872.23,0.5006436175042597,0.919897909099833,0.6752084912812737,0.7744550910813941,1976.55,66.65059389638965,600.0318,1.3735991986066593e+20,Very High
57.12,Male,62.01,1.52,167.87,142.7,51.05,0.9,893.43,Strength,26.147662104477515,2.6,3.02,1.03,26.84,2.99,3.98,336.5,135.3,90.01,1739.0,Other,Dinner,Balanced,23.74,400.17,167.87,128.59,Roasted,10.29,104.52,4.34,Thrusters,4.99,18.99,Strengthens back and legs,365.2,"Core, Shoulders, Legs",None or Dumbbells,Advanced,Legs,Quads,Towel pull-up,26.839508310249307,2697.29,0.4990193861245917,2.1819061441702954,0.7845403184386234,0.850062548400548,845.57,45.795834729013485,657.36,1.2240342337537278e+20,Very High
51.82,Male,105.86,1.62,189.02,141.45,61.0,1.36,1346.4,Strength,35.0,3.2,3.0,1.0,40.34,2.98,0.0,269.98,108.52,71.74,2699.0,Other,Breakfast,Paleo,45.25,1128.26,183.91,451.91,Steamed,17.97,63.2,2.78,Kettlebell Swings,4.98,21.99,Improves posture and back strength,348.27,Full Core,Resistance Band,Intermediate,Arms,Grip Strength,Barbell rows,40.33683889650967,2159.66,0.5000416732263413,1.0251275269223503,0.6284174347758161,0.7483335096815151,1352.6,68.809,947.2944,8.30609110196172e+19,Medium
28.81,Male,55.2,1.52,171.94,122.55,72.22,1.48,1305.95,Cardio,26.77602156043336,1.99,2.97,1.03,23.89,3.0,0.96,186.75,74.56,49.63,1480.0,Other,Snack,Balanced,4.21,2436.02,160.24,270.95,Steamed,43.09,56.24,3.94,Kettlebell Swings,5.0,20.97,Improves shoulder health and posture,358.0,"Biceps, Forearms",Cable Machine or Resistance Band,Advanced,Arms,Posterior,Leg press,23.89196675900277,1491.91,0.50070044439678,1.3507246376811597,0.5047131969514641,0.7127486332441549,174.04999999999995,40.41963609864079,1059.68,1.0402779282882211e+20,High
37.21,Male,103.34,1.89,175.7,167.74,56.99,0.54,534.11,Strength,31.329603636251857,3.07,2.0,1.0,28.93,1.99,1.0,285.57,113.72,76.17,2766.0,Other,Dinner,Keto,27.66,406.46,5.22,209.84,Fried,37.5,104.87,4.57,Pull-ups,4.98,18.01,Improves core stability,366.1,"Back, Hamstrings, Glutes",Bench or Step,Advanced,Forearms,Posterior,Bent-over rows,28.92976120489348,2282.69,0.5004096044578984,1.100445132572092,0.9329458343863196,0.954695503699488,2231.89,70.96398760229734,395.388,1.2488959656989988e+20,Very High
49.8,Male,70.04,1.72,198.19,134.56,65.63,1.24,1192.38,Cardio,27.098502992613096,1.98,3.96,2.02,23.67,1.98,-0.03,248.76,98.99,66.47,2079.0,Other,Dinner,Vegetarian,45.23,282.14,153.12,317.03,Roasted,42.1,51.41,4.46,Zottman Curls,4.0,20.08,Improves balance and coordination,364.39,Lower Abs,Step or Box,Intermediate,Back,Lower,Preacher curls,23.674959437533808,1989.23,0.5002136505079855,1.413335237007424,0.5199909474954738,0.6789444472475907,886.6199999999999,51.0602085039738,903.6872,1.2020312710682637e+20,Very High
46.06,Male,55.18,1.72,163.61,136.54,66.12,1.43,1372.8,Cardio,19.818445197313,3.58,2.99,2.0,18.65,3.03,-0.02,302.49,121.98,80.93,1679.0,Other,Snack,Balanced,39.05,651.01,76.93,418.86,Fried,34.59,10.59,3.48,Box Jumps,4.03,20.94,Activates and strengthens glutes,349.52,"Core, Lower Back",Resistance Band,Beginner,Legs,Anterior,Hanging leg raises,18.651974040021635,2426.25,0.4986955177743431,2.210583544762595,0.722330495435429,0.8345455656744697,306.20000000000005,44.24418194012269,999.6272,8.552759101925135e+19,High
42.29,Female,49.18,1.5,173.01,131.01,62.92,1.15,1516.74,HIIT,24.305754837864725,1.51,2.98,1.99,21.86,3.02,-0.02,266.33,107.42,71.48,1415.0,Other,Snack,Low-Carb,11.03,2379.51,158.26,222.48,Boiled,15.7,44.1,5.01,Bulgarian Split Squats,4.0,20.01,Strengthens lower body,366.51,"Lower Back, Glutes",Bench or Step,Advanced,Abs,Grip Strength,Wrist extension,21.857777777777777,2138.32,0.4982041976879044,2.184221228141521,0.6184939594876918,0.757239465926825,-101.74,37.22642977073813,842.973,1.2603680813233219e+20,Very High
53.97,Male,76.03,1.72,194.12,154.45,60.03,0.98,863.18,Cardio,26.14773665854229,1.91,3.02,1.01,25.7,4.0,0.0,175.04,69.59,46.82,2020.0,Other,Snack,Paleo,16.56,1690.75,215.11,232.51,Fried,35.42,10.98,1.02,Reverse Lunges,5.03,16.98,Advanced core exercise,361.97,"Glutes, Hamstrings",Dumbbells,Beginner,Back,Posterior,Seated calf raises,25.69970254191455,1399.9,0.500150010715051,0.915296593449954,0.704153926467298,0.7956418710076241,1156.8200000000002,56.1498758185103,709.4612000000001,1.1383483356766493e+20,Very High
27.01,Male,89.04,1.87,169.12,153.24,62.09,1.63,1902.7,Strength,26.02806831229244,3.5,4.98,2.97,25.46,1.98,1.02,207.35,82.57,55.19,2423.0,Other,Snack,Paleo,35.73,421.78,118.9,253.07,Roasted,17.18,15.56,3.85,Mountain Climbers,4.98,23.92,Builds upper body strength,361.32,"Glutes, Hamstrings",Resistance Band,Advanced,Abs,Anterior,Hyperextensions,25.462552546541215,1656.39,0.5007274856766825,0.927336028751123,0.8516303840044848,0.9061021759697256,520.3,65.86460797473482,1177.9032,1.1217564529940727e+20,Very High
22.55,Male,47.69,1.6,196.2,153.92,50.08,0.75,908.32,HIIT,20.968318513901977,1.59,2.99,1.01,18.63,3.01,-0.0,268.63,108.27,72.27,1230.0,Other,Dinner,Vegetarian,29.75,2428.54,281.85,494.66,Roasted,40.31,71.93,2.61,Push-ups,3.97,22.08,Strengthens triceps and chest,345.71,Quadriceps,Bench or Sturdy Surface,Beginner,Chest,Middle,Incline dumbbell flyes,18.62890625,2158.03,0.4979170817829224,2.2702872719647726,0.7106487818231589,0.7845056065239552,321.67999999999995,37.690208900720144,518.5649999999999,7.820327683855091e+19,Medium
47.1,Female,89.01,1.84,168.17,159.3,65.23,1.44,1035.94,Yoga,31.067466121979702,3.58,2.99,1.99,26.29,3.0,-0.01,310.04,124.11,82.37,2384.0,Other,Dinner,Paleo,40.61,815.87,28.15,409.9,Boiled,49.42,90.22,3.15,Calf Raises,5.01,21.0,Strengthens lower abs and hip flexors,373.36,"Glutes, Hamstrings",Parallel Bars or Chair,Beginner,Chest,Lower Chest,Dumbbell curls,26.29076086956522,2477.9300000000003,0.5004822573680451,1.3943377148634983,0.9138333009520112,0.9472557531069752,1348.06,61.35684840482587,1075.2768,1.4662126616789536e+20,Very High
48.67,Female,44.65,1.65,189.11,132.99,74.23,1.16,1113.6,Cardio,19.627723803882752,1.81,4.01,2.0,16.4,3.0,0.03,265.25,106.39,71.27,1350.0,Other,Dinner,Paleo,9.65,1318.85,179.17,215.4,Baked,37.31,19.0,1.79,Bulgarian Split Squats,3.98,18.97,Builds unilateral leg strength,360.17,Lower Abs,Bench or Chair,Advanced,Forearms,Lower Chest,Lateral raises,16.40036730945822,2127.99,0.4985925685741005,2.382754759238522,0.5114902506963789,0.7032414996562847,236.4000000000001,35.886221321566346,835.5944,1.09292113449341e+20,High
47.01,Male,61.59,1.54,189.9,131.5,61.15,1.95,2024.88,Cardio,27.43812827207484,2.7,3.99,2.98,25.97,3.0,0.04,224.95,90.15,60.66,1616.0,Other,Snack,Vegetarian,23.2,1399.22,5.6,257.02,Fried,8.56,102.26,1.55,Turkish Get-ups,4.0,17.06,Builds back strength,351.42,Triceps,Low Bar or TRX,Beginner,Legs,Grip Strength,Barbell rows,25.96980941136785,1806.34,0.4981343490151355,1.4637116415002436,0.5464077669902913,0.6924697209057399,-408.8800000000001,44.69085679722911,1370.538,8.94001426758792e+19,High
20.25,Male,75.31,1.75,184.58,121.16,72.96,1.33,958.4,Yoga,28.911668365485166,3.3,3.01,2.01,24.59,3.01,0.01,313.53,124.61,83.36,1896.0,Other,Breakfast,Paleo,29.72,346.8,203.27,267.25,Baked,23.01,66.73,3.72,Deadlifts,4.02,18.95,Improves posture and strengthens upper back,356.26,"Obliques, Core",Pull-up Bar,Advanced,Abs,Triceps,Bird dog,24.591020408163267,2502.8,0.5010867828032602,1.654627539503386,0.4318222540763303,0.6564091450861415,937.6,53.53662255395312,947.6516,9.99688016247085e+19,High
52.88,Male,77.99,1.65,163.77,126.15,50.01,1.24,1091.2,Cardio,27.194845145752844,1.6,3.0,1.0,28.65,3.02,1.99,318.01,128.08,85.47,2190.0,Other,Dinner,Vegetarian,34.22,623.4,243.2,216.84,Steamed,14.91,49.34,3.51,Frog Jumps,5.0,15.96,Builds calf muscles,342.17,Triceps,Kettlebell,Beginner,Abs,Upper,Crunches,28.646464646464647,2553.59,0.4981379156403338,1.6422618284395438,0.6693037974683544,0.7702875984612566,1098.8,56.78074027082735,848.5816,7.189756558484816e+19,Medium
29.11,Female,121.21,1.87,188.01,130.34,51.84,1.32,951.19,Yoga,30.858090043987826,3.21,4.01,2.01,34.66,3.0,-0.01,249.59,99.85,66.13,3219.0,Other,Dinner,Vegetarian,45.39,355.24,43.14,402.74,Boiled,12.7,60.14,3.02,Tricep Dips,5.01,22.81,Builds upper body strength,362.18,"Chest, Triceps",Kettlebell,Intermediate,Legs,Grip Strength,Wrist curl,34.662129314535726,1992.93,0.5009508612946767,0.8237769160960317,0.5764852757582434,0.6932609967554918,2267.81,83.80690905768235,956.1552,1.14375464015977e+20,Very High
44.91,Female,47.05,1.79,175.79,168.76,54.98,1.47,1938.78,HIIT,20.77127371183457,2.4,3.01,1.99,14.68,2.01,0.04,211.72,84.01,55.76,1354.0,Other,Snack,Vegetarian,26.67,49.64,293.07,468.67,Roasted,27.31,93.95,3.68,Bicep Curls,4.0,18.08,Improves balance and leg strength,365.54,Full Body,None or Dumbbells,Beginner,Legs,Posterior,Seated cable rows,14.684310726881185,1684.76,0.5026710035850803,1.7855472901168972,0.9418094528598626,0.9600091017691564,-584.78,37.27711571858183,1074.6876,1.23337489312828e+20,Very High
51.13,Female,103.22,1.77,193.14,129.88,59.03,1.21,1196.81,Strength,33.08076216271752,3.41,1.98,1.0,32.95,3.99,0.0,313.63,124.87,83.54,2495.0,Other,Snack,Vegan,9.11,1114.98,91.11,280.57,Grilled,43.07,96.11,1.28,Zottman Curls,4.0,15.02,Strengthens back and improves posture,338.54,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Intermediate,Forearms,Wrist Extensors,Hyperextensions,32.94710970666156,2505.86,0.5006345127022259,1.209746173222244,0.5282976660949966,0.6724655690172932,1298.19,69.07403729564298,819.2668,6.589947605531748e+19,Medium
21.04,Female,101.39,1.84,180.77,132.0,50.1,1.28,1125.38,Cardio,34.669834193740016,3.3,2.06,1.0,29.95,2.99,-0.01,169.46,68.17,45.6,2610.0,Other,Breakfast,Keto,11.36,1510.89,283.92,470.6,Raw,40.07,38.55,2.27,Lateral Raises,4.01,20.09,Builds explosive upper body power,375.99,Lower Abs,"Bench, Barbell",Advanced,Arms,Wrist Flexors,Triceps dips,29.94742438563327,1360.92,0.4980748317314757,0.6723542755695828,0.6267697252621106,0.7302096586823035,1484.62,66.238255110967,962.5344,1.5527548309645613e+20,Very High
50.33,Male,58.34,1.79,163.9,130.76,55.88,1.6,2288.0,HIIT,22.96551613983988,2.7,4.0,3.0,18.21,2.98,0.01,252.57,101.64,67.5,1570.0,Other,Snack,Keto,15.05,284.82,247.96,461.41,Boiled,40.3,105.24,1.28,Bicep Curls,5.0,15.04,Improves core stability and upper body strength,365.22,"Obliques, Core",Pull-up Bar,Beginner,Arms,Wrist Flexors,Hammer curl,18.20792110108923,2024.34,0.4990663623699576,1.7422008913267055,0.6932049620440658,0.7978035387431359,-718.0,44.94191788401741,1168.7040000000002,1.2245819600886129e+20,Very High
52.93,Male,52.74,1.57,170.95,148.89,70.85,1.35,1296.0,Cardio,24.27295972597597,2.2,2.98,2.0,21.4,3.0,0.02,210.11,84.41,56.54,1376.0,Other,Snack,Low-Carb,27.45,1257.21,99.31,108.81,Roasted,53.5,43.86,3.81,Face Pulls,5.03,18.0,Improves balance and coordination,330.12,Full Core,Bench or Chair,Advanced,Abs,Lats,Hammer curl,21.39640553369305,1686.94,0.4982038483882058,1.6004929844520286,0.7796203796203796,0.8709564200058496,80.0,39.938441040520274,891.3240000000001,5.36472314922006e+19,Low
42.83,Female,102.52,1.72,190.54,146.76,57.84,0.82,991.3,HIIT,35.0,2.01,1.97,1.0,34.65,3.01,-0.02,233.88,93.89,62.18,2736.0,Other,Dinner,Paleo,48.79,2275.55,28.89,323.13,Grilled,22.73,37.3,2.48,Prone Cobras,4.0,14.9,Improves cardiovascular fitness,371.23,"Full Body, Core, Shoulders",Bench or Step,Advanced,Forearms,Wrist Flexors,Bicycle crunches,34.65386695511087,1870.7,0.5000908750735019,0.915821303160359,0.6700828937452901,0.7702319722892831,1744.7,66.638,608.8172,1.3992568231091821e+20,Very High
22.12,Female,70.93,1.62,198.71,138.1,68.0,0.9,790.56,Cardio,30.8481360950407,3.49,2.0,1.0,27.03,2.98,-0.01,327.28,130.49,87.48,1882.0,Other,Lunch,Balanced,40.15,1652.97,238.25,239.73,Fried,54.06,81.2,2.6,Zottman Curls,3.99,23.07,Improves posture and back strength,334.22,"Legs, Shoulders, Core",None or Dumbbell,Beginner,Arms,Posterior,Leg extensions,27.027130010669104,2618.4,0.4999694469905285,1.8397011137741437,0.5363017366689617,0.694982638015198,1091.44,49.04941706778764,601.5960000000001,5.9337306752262455e+19,Low
50.3,Female,70.81,1.55,160.24,143.08,58.13,0.73,640.65,Cardio,33.269463231442344,2.71,2.03,1.0,29.47,3.99,0.01,295.81,118.13,77.83,1769.0,Other,Dinner,Balanced,40.8,861.0,79.2,204.26,Fried,55.0,79.16,3.91,Deadlifts,5.01,24.0,Builds explosive power,339.43,"Shoulders, Triceps",Wall,Beginner,Chest,Middle,Donkey kicks,29.473465140478663,2356.23,0.5021750847752554,1.668267193899167,0.8319459406522378,0.8929106340489267,1128.35,47.25189308581568,495.5678,6.732787780769423e+19,Medium
28.96,Female,121.09,1.87,187.99,129.88,51.79,1.31,943.2,Yoga,32.401230158626724,3.2,4.03,2.0,34.63,2.99,-0.02,249.74,99.29,66.78,3346.0,Other,Dinner,Vegan,45.59,359.59,41.84,403.18,Fried,12.91,59.93,2.94,Burpees,5.0,23.08,Targets biceps and forearms,361.68,"Back, Hamstrings, Glutes",Pull-up Bar,Intermediate,Arms,Lower,Wrist extension,34.627813205982434,1997.14,0.5001952792493265,0.8199686183830209,0.5733480176211453,0.6908878131815521,2402.8,81.8553504009189,947.6016,1.1309193740528383e+20,Very High
23.48,Male,82.96,1.8,185.3,162.12,56.27,0.7,616.0,Cardio,27.189578004894663,3.09,3.02,1.0,25.6,3.0,-0.02,218.69,87.55,58.34,2273.0,Other,Snack,Keto,1.63,756.3,73.67,177.67,Roasted,35.32,46.28,1.61,Flutter Kicks,4.02,17.99,Improves core stability and balance,354.84,Full Body,Bench or Chair,Beginner,Arms,Posterior,Skull crushers,25.604938271604933,1750.02,0.4998571444897772,1.055327868852459,0.8203518561574827,0.8749055585536967,1657.0,60.40352608713938,496.776,9.676001342408822e+19,High
35.17,Female,77.43,1.67,197.9,168.22,56.81,1.13,1490.36,HIIT,27.2458494974998,2.51,4.0,1.99,27.76,1.99,4.01,437.93,176.2,117.37,2223.0,Other,Breakfast,Paleo,42.63,298.62,9.84,350.72,Boiled,30.56,54.95,1.26,Dragon Flags,4.98,16.0,Improves posture and back strength,344.96,"Back, Hamstrings, Glutes",Resistance Band or Cable Machine,Beginner,Arms,Posterior,Dumbbell flyes,27.76363440783105,3512.85,0.4986606316808289,2.2756037711481336,0.7896378198313133,0.8500252652854977,732.6400000000001,56.33353873408591,779.6095999999999,7.682823234160842e+19,Medium
22.83,Male,116.98,1.79,177.95,127.15,68.98,1.0,1079.1,Strength,35.0,3.42,3.99,1.99,36.51,2.0,1.03,294.56,117.26,78.71,3054.0,Other,Breakfast,Balanced,0.52,1432.56,172.83,134.13,Boiled,12.49,92.18,3.01,Step-ups,5.02,17.06,Strengthens lower abs and hip flexors,348.91,"Lower Chest, Triceps",Pull-up Bar,Beginner,Forearms,Wrist Flexors,Lateral raises,36.50947223869417,2355.67,0.5001719256092746,1.0023935715506924,0.5338166467835185,0.7145265524023603,1974.9,76.037,697.82,8.43159333300323e+19,High
29.17,Female,106.98,1.81,176.98,156.17,60.16,1.29,1396.68,Strength,33.14142104616097,2.51,4.0,2.03,32.65,1.99,0.99,266.78,105.41,70.87,2836.0,Other,Breakfast,Vegan,31.56,602.98,99.81,303.19,Baked,30.43,46.29,3.89,Squats,4.02,20.99,Strengthens shoulders,377.06,"Back, Core, Shoulders",Dumbbells or Barbell,Intermediate,Abs,Wrist Flexors,Romanian deadlifts,32.654680870547296,2126.59,0.501798654183458,0.9853243596934006,0.8218626947440506,0.8824160922138095,1439.32,71.52530776481699,972.8148,1.589227343044897e+20,Very High
36.01,Female,90.45,1.65,168.75,157.89,70.78,1.37,986.4,Yoga,32.13255606124077,3.37,3.99,2.0,33.22,3.0,0.0,238.23,96.22,63.98,2461.0,Other,Lunch,Paleo,40.7,202.1,143.76,473.57,Boiled,33.8,69.13,4.2,Jumping Jacks,4.0,15.08,Isolates triceps,353.66,"Glutes, Hamstrings, Core",Resistance Band,Intermediate,Shoulders,Lateral,Hanging leg raises,33.223140495867774,1913.62,0.4979672035200301,1.0637921503593144,0.8891497397162396,0.9356444444444444,1474.6,61.38610304260773,969.0284,9.416271250641519e+19,High
47.15,Male,74.69,1.8,172.54,140.08,49.99,1.37,1355.07,Strength,23.12203540777165,3.7,2.99,1.0,23.05,2.99,0.02,175.13,70.49,46.47,2169.0,Other,Dinner,Balanced,38.44,497.82,216.31,400.63,Grilled,50.62,113.17,4.8,Plyometric Push-ups,4.01,16.16,Advanced core exercise,338.95,Core,Dumbbells,Beginner,Shoulders,Lats,Incline dumbbell press,23.05246913580247,1400.71,0.5001177974027458,0.943767572633552,0.7351285189718484,0.8118697113712763,813.9300000000001,57.42015175393536,928.723,6.655416395232469e+19,Medium
42.65,Female,82.48,1.95,181.08,159.65,70.05,1.9,1976.0,Cardio,24.617713736737084,3.51,5.0,3.0,21.69,4.02,0.01,278.03,111.0,74.67,2404.0,Other,Snack,Vegetarian,40.12,2476.13,96.04,160.59,Fried,56.65,41.54,1.49,Bear Crawls,3.99,21.09,Improves core stability,338.4,"Lower Back, Glutes",Kettlebell,Beginner,Chest,Lower Chest,Bicep Curls,21.690992767915848,2228.15,0.4991225904898683,1.345780795344326,0.8069891020444925,0.881654517340402,428.0,62.17530970993925,1285.9199999999998,6.5677222698000966e+19,Medium
56.78,Male,55.6,1.99,169.92,126.17,69.75,1.14,1094.4,Cardio,19.75945533253616,3.01,2.96,2.0,14.04,2.0,0.97,189.75,76.51,51.37,1607.0,Other,Breakfast,Keto,42.11,298.12,256.47,490.11,Fried,40.82,73.31,4.4,Inverted Rows,4.01,16.01,Advanced core exercise,331.46,"Upper Back, Rear Deltoids","Bench, Barbell",Intermediate,Back,Lateral,Fat grip dumbbell curl,14.040049493699652,1527.37,0.4969326358380746,1.3760791366906475,0.5632424877707898,0.7425258945386065,512.5999999999999,44.613742835109896,755.7287999999999,5.545177094532399e+19,Low
18.83,Female,65.46,1.58,170.21,120.68,56.9,1.46,1578.11,Strength,26.86444979635401,1.91,2.98,2.01,26.22,3.01,-0.03,200.61,80.24,53.52,1691.0,Other,Snack,Balanced,42.49,926.03,215.1,339.5,Grilled,30.07,44.53,2.07,Plyometric Push-ups,4.0,23.95,Builds upper body strength,330.99,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Beginner,Back,Wrist Flexors,Barbell squats,26.221759333440147,1605.0800000000002,0.4999376978094549,1.2257867399938895,0.5628805930632778,0.7090065213559721,112.8900000000001,47.87453116330666,966.4908,5.48128603280437e+19,Low
22.23,Male,88.49,1.61,173.69,161.83,69.04,1.88,1467.53,Yoga,33.033510984111764,3.5,4.98,3.01,34.14,4.01,3.98,396.29,159.48,106.23,2618.0,Other,Breakfast,Balanced,25.13,265.32,276.35,426.16,Boiled,33.69,36.05,3.09,Lunges,4.99,24.01,Improves shoulder mobility and posture,350.06,"Quadriceps, Hamstrings, Glutes",Cable Machine,Beginner,Abs,Lateral,Overhead triceps extensions,34.13834342810848,3179.15,0.4986112640171115,1.8022375409650808,0.8866698518872433,0.9317174276008984,1150.47,59.25864613015951,1316.2256,8.661293431052037e+19,High
18.0,Male,72.65,1.55,171.94,124.83,56.19,0.84,829.33,Strength,31.39946969522852,2.01,3.01,1.0,30.24,2.01,0.01,187.85,75.76,50.45,1894.0,Other,Dinner,Vegan,6.02,615.17,297.72,320.2,Fried,53.31,102.55,2.11,Bear Crawls,4.0,21.9,Builds upper body strength,367.75,"Biceps, Forearms",Dumbbells,Intermediate,Shoulders,Middle,Hammer curls,30.23933402705515,1508.49,0.4981140080477829,1.0428079834824502,0.5930021598272138,0.7260090729324182,1064.67,49.83828526641648,617.8199999999999,1.2956292616471423e+20,Very High
39.62,Female,57.81,1.71,168.15,142.96,60.92,1.87,2672.04,HIIT,18.54490246273277,2.71,4.98,2.99,19.77,2.01,-0.0,193.68,77.2,50.75,1774.0,Other,Snack,Vegetarian,43.78,48.8,288.94,354.26,Fried,55.01,40.16,2.89,Leg Press,5.01,20.91,Strengthens back and improves posture,343.19,"Back, Biceps",Resistance Band or Cable Machine,Advanced,Forearms,Quads,Bird dog,19.77018569816354,1540.27,0.5029767508294001,1.3354090987718388,0.7650843980229414,0.8501932798096937,-898.04,47.08919188629419,1283.5306,7.366695526977406e+19,Medium
52.07,Female,51.72,1.66,169.34,123.5,51.92,1.49,1802.9,HIIT,20.987470487003225,1.5,2.0,1.0,18.77,3.01,0.0,284.88,113.07,75.16,1251.0,Other,Lunch,Vegetarian,30.02,1440.27,136.3,176.64,Baked,51.96,67.42,1.46,Decline Push-ups,5.01,18.23,Improves lower back strength,349.98,"Quadriceps, Glutes",Bench or Chair,Beginner,Chest,Lower Chest,Dumbbell curls,18.76905211206271,2268.24,0.5023807004549784,2.186194895591647,0.6096065406234031,0.72930199598441,-551.9000000000001,40.865280264121935,1042.9404,8.645138368201236e+19,High
19.54,Female,124.7,1.82,194.28,145.56,63.19,1.26,907.2,Yoga,35.0,3.2,2.97,2.0,37.65,2.99,0.04,282.33,111.94,74.26,3176.0,Other,Lunch,Paleo,17.84,1847.5,52.4,202.29,Raw,38.95,53.02,2.39,Jumping Jacks,4.99,14.98,Builds lower body power,367.37,"Shoulders, Triceps",Pull-up Bar,Intermediate,Forearms,Wrist Extensors,Leg curls,37.64641951455138,2245.42,0.5029437699851252,0.8976744186046511,0.6283469372187047,0.7492279184681903,2268.8,81.055,925.7724,1.2847325220828447e+20,Very High
51.93,Female,64.87,1.51,163.85,165.22,67.91,1.82,2598.6,HIIT,25.04177073349004,2.7,4.01,2.98,28.45,3.98,-0.02,212.09,85.7,56.87,1803.0,Other,Lunch,Keto,28.66,1366.07,205.27,381.17,Baked,57.79,7.02,3.62,Lunges,4.0,23.05,Strengthens core and improves mobility,362.68,"Core, Shoulders, Hips",None or Dumbbells,Advanced,Shoulders,Upper,Preacher curls,28.45050655672997,1702.99,0.4981591201357612,1.3211037459534454,1.0142797581821972,1.0083613060726275,-795.5999999999999,48.62540332518502,1320.1552,1.1567176191917531e+20,Very High
41.99,Male,78.79,1.93,180.73,147.1,50.02,1.22,804.47,Yoga,24.00848393687305,3.32,2.0,1.0,21.15,3.99,0.96,322.7,127.85,85.1,2023.0,Other,Snack,Paleo,47.96,1563.56,207.6,144.93,Baked,23.82,114.31,4.41,Superman,5.0,16.98,Improves posture and strengthens upper back,359.94,"Lower Abs, Hip Flexors",Barbell,Beginner,Back,Anterior,Decline cable crossovers,21.152245697871088,2568.1,0.5026284023207819,1.6226678512501584,0.7427128758319945,0.8139213190947823,1218.53,59.87371550613773,878.2536,1.0872328176363332e+20,High
31.24,Female,76.43,1.93,167.91,134.78,67.87,0.61,603.9,Strength,27.09006735756322,3.39,2.0,1.0,20.52,3.0,-0.01,272.71,109.33,73.0,1945.0,Other,Snack,Balanced,5.75,1134.63,19.15,445.63,Baked,28.76,22.91,1.41,Leg Raises,3.99,16.92,Improves shoulder health and posture,367.41,"Shoulders, Upper Back",Box or Platform,Beginner,Forearms,Middle,Decline dumbbell press,20.518671642191737,2185.16,0.4992037196360907,1.430459243752453,0.6688324670131948,0.8026919182895599,1341.1,55.72506151861444,448.2402,1.2858757455910022e+20,Very High
54.17,Female,115.82,2.0,183.84,122.96,64.96,1.15,1013.84,Cardio,29.42155399345217,3.1,3.03,1.02,28.96,2.99,-0.01,307.17,122.65,81.5,2762.0,Other,Dinner,Low-Carb,1.77,2414.85,107.81,464.77,Raw,21.08,57.41,1.51,Turkish Get-ups,4.98,18.92,Targets abdominal muscles,362.82,Quadriceps,Bench or Chair,Beginner,Chest,Lower,Donkey kicks,28.955,2452.78,0.5009336344882134,1.058970816784666,0.4878869448183041,0.6688424717145344,1748.16,81.7439561647837,834.4859999999999,1.1603702880826206e+20,Very High
21.33,Male,125.34,1.66,195.99,158.92,60.03,1.39,1000.8,Yoga,35.0,3.39,2.97,2.0,45.49,3.99,4.0,437.02,173.51,115.82,3430.0,Other,Snack,Paleo,14.97,1803.75,173.43,480.23,Steamed,46.84,14.79,4.1,Seated Rows,5.01,21.97,Builds upper body strength,359.92,"Core, Lower Back",Bench or Sturdy Surface,Beginner,Arms,Upper,Donkey kicks,45.48555668456961,3484.5,0.5016731238341225,1.3843146641136108,0.7273462783171519,0.8108576968212663,2429.2,81.471,1000.5776,1.0867394119903512e+20,High
20.37,Female,100.66,1.91,178.48,143.15,57.94,1.35,1780.52,HIIT,28.540886460258605,2.68,3.02,1.99,27.59,1.99,-0.02,261.88,105.01,69.68,2643.0,Other,Snack,Low-Carb,10.17,2132.59,103.86,122.15,Grilled,5.08,69.26,1.51,Kettlebell Swings,4.01,22.08,Strengthens shoulders,342.28,"Glutes, Hamstrings",Low Bar or TRX,Beginner,Legs,Wrist Flexors,Overhead triceps extensions,27.59244538252789,2094.6800000000003,0.5000859319800637,1.043214782435923,0.7069022731043638,0.8020506499327656,862.48,71.93074368910368,924.156,7.208656971047602e+19,Medium
45.22,Female,85.51,1.86,186.36,135.7,66.2,1.64,1706.91,Cardio,28.51676831066576,3.5,5.01,3.01,24.72,2.0,0.02,253.57,101.84,68.05,2401.0,Other,Snack,Keto,29.7,1952.51,299.43,338.58,Roasted,35.72,102.14,2.24,Bicycle Crunches,2.99,11.89,Targets abdominal muscles,180.01,"Core, Shoulders, Legs",Wall,Intermediate,Chest,Lats,Hammer curl,24.716730257833277,2034.09,0.4986406697835396,1.1909718161618523,0.5783954727030625,0.728160549474136,694.0899999999999,61.12531141754971,590.4327999999999,3.810741781058857e+17,Low
40.36,Male,52.54,1.66,197.89,120.64,70.99,1.27,1218.18,Cardio,21.11022599867915,1.7,3.02,1.99,19.07,3.03,3.01,307.14,123.39,81.65,1513.0,Other,Dinner,Low-Carb,0.94,1621.99,6.04,230.95,Raw,33.33,29.21,3.02,Decline Push-ups,4.0,17.08,Builds lower body power,342.57,"Core, Shoulders, Hips",Bench or Chair,Intermediate,Chest,Quads,Hanging leg raises,19.066627957613587,2456.97,0.5000305254032406,2.348496383707652,0.3912529550827424,0.6096316135226642,294.81999999999994,41.44868726029397,870.1278,7.2586945784914125e+19,Medium
42.74,Female,42.28,1.64,162.16,147.83,58.88,1.33,957.6,Yoga,20.16950253542637,2.32,2.98,2.0,15.72,3.02,-0.03,256.16,103.23,68.52,1278.0,Other,Lunch,Balanced,43.45,2178.11,16.8,145.93,Fried,9.42,18.74,3.22,Bicycle Crunches,4.01,17.93,Improves lower back strength,340.63,"Lower Abs, Hip Flexors",Parallel Bars or Chair,Beginner,Legs,Anterior,Bicycle crunches,15.719809637120765,2054.24,0.4987927408676688,2.4415799432355723,0.8612509682416732,0.9116304884065122,320.4,33.75233432802173,906.0758,6.929681266623179e+19,Medium
48.1,Male,68.42,1.69,169.79,159.34,73.06,0.76,751.03,Strength,27.463288380561146,2.5,3.03,1.0,23.96,3.0,-0.02,265.23,106.6,71.16,1827.0,Other,Breakfast,Vegetarian,16.68,759.78,42.4,367.91,Baked,26.82,10.28,3.29,Push Ups,4.01,19.01,Improves balance and coordination,345.06,"Quadriceps, Hamstrings, Glutes",Kettlebell,Beginner,Chest,Wrist Flexors,Cable crossovers,23.955743846503974,2127.76,0.4986088656615408,1.5580239695995322,0.8919673317481651,0.9384533835914954,1075.97,49.62961809002007,524.4912,7.70103363461224e+19,Medium
31.17,Female,61.64,1.76,189.34,149.87,67.07,1.8,2107.62,Strength,20.548560103743323,2.7,3.99,3.01,19.9,2.98,-0.01,184.53,73.95,49.05,1794.0,Other,Dinner,Low-Carb,17.4,836.76,157.54,315.23,Raw,23.07,12.47,2.68,Frog Jumps,4.99,14.94,Improves core rotation strength,355.3,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Intermediate,Back,Grip Strength,Seated calf raises,19.89927685950413,1475.37,0.5002948412940482,1.1997079818299805,0.6771898257953709,0.791539030315834,-313.6199999999999,48.97386755205261,1279.0800000000002,9.778943096713545e+19,High
51.13,Male,109.22,1.78,181.84,157.07,64.09,0.55,665.5,HIIT,34.41805084226158,3.3,3.01,1.0,34.47,3.01,0.02,179.95,71.53,47.82,2819.0,Other,Snack,Balanced,28.54,115.06,241.44,141.59,Raw,11.3,20.7,4.78,Bench Press,5.0,18.96,Improves back strength and posture,345.41,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Beginner,Chest,Posterior,Cable crossovers,34.4716576189875,1436.3,0.5011487850727564,0.6549166819263871,0.7896390658174097,0.8637813462384514,2153.5,71.62860487008192,379.9510000000001,7.765068814035491e+19,Medium
52.34,Male,85.19,1.82,174.5,154.57,56.82,1.78,1852.62,Cardio,25.52467285223747,3.49,4.03,3.01,25.72,3.02,0.99,337.01,135.33,90.11,2378.0,Other,Snack,Balanced,34.69,1417.3,151.79,412.77,Boiled,54.66,63.82,4.7,Bear Crawls,4.01,22.02,Improves core stability and upper body strength,357.8,"Legs, Core",Bench or Sturdy Surface,Beginner,Chest,Anterior,Preacher curls,25.718512256973792,2700.3500000000004,0.4992093617494028,1.5885667331846465,0.8306424201223657,0.8857879656160458,525.3800000000001,63.445531197178894,1273.768,1.0355400034209854e+20,High
23.23,Male,84.56,1.99,179.02,129.93,71.03,1.79,2557.73,HIIT,23.32656833934302,3.51,3.98,2.99,21.35,2.98,-0.01,176.81,69.88,47.12,2188.0,Other,Lunch,Balanced,7.58,2191.92,223.68,208.61,Fried,9.68,72.82,3.6,Bicycle Crunches,4.01,21.06,Builds lower body power and endurance,346.69,"Rear Deltoids, Upper Back",Wall,Intermediate,Shoulders,Posterior,Triceps pushdowns,21.3529961364612,1410.84,0.5012900116242806,0.8263954588457899,0.5454208723029911,0.725784828510781,-369.73,64.83505381225154,1241.1502,8.003253582627902e+19,Medium
42.98,Male,61.42,1.58,164.79,149.08,50.06,1.87,2189.58,Strength,22.925715251766576,2.71,5.0,3.01,24.6,4.02,2.02,342.03,136.44,90.91,1865.0,Other,Snack,Vegetarian,30.98,414.83,173.57,474.23,Grilled,22.33,109.08,1.32,Renegade Rows,4.0,18.05,Advanced core exercise,368.42,Full Core,Wall,Beginner,Shoulders,Triceps,Dumbbell curls,24.60342893767024,2732.07,0.5007631576057715,2.221426245522631,0.8630698160899505,0.9046665453000792,-324.5799999999999,47.33902569236497,1377.8908,1.3150397046023332e+20,Very High
49.97,Female,89.76,1.7,168.08,124.0,74.12,0.82,720.29,Cardio,31.77507965443782,2.73,2.0,1.0,31.06,4.0,2.96,302.88,121.21,81.46,2314.0,Other,Lunch,Balanced,41.17,1599.79,56.39,107.16,Boiled,6.94,14.11,2.97,Box Jumps,3.99,22.97,Strengthens shoulders,335.99,"Upper Chest, Triceps",Pull-up Bar,Beginner,Back,Grip Strength,Hyperextensions,31.05882352941177,2429.5,0.4986705083350483,1.3503787878787876,0.5308641975308641,0.7377439314612089,1593.71,61.238688502176615,551.0236,6.195308834409492e+19,Low
45.82,Male,54.46,1.72,193.79,160.67,72.81,0.91,800.8,Cardio,17.53068666996016,2.92,2.01,1.0,18.41,2.0,0.01,169.33,68.17,44.49,1475.0,Other,Lunch,Balanced,1.74,1686.01,117.67,245.73,Boiled,56.94,8.83,4.19,Decline Push-ups,4.01,24.88,Improves core stability and balance,334.66,"Upper Chest, Triceps",Wall,Intermediate,Legs,Middle,Cable crossovers,18.408599242833965,1350.41,0.5015661910086566,1.2517443995593096,0.7262357414448669,0.8290933484699933,674.2,44.9127880395397,609.0812000000001,5.997833060814807e+19,Low
56.2,Male,93.29,1.66,177.1,151.21,52.13,1.37,1204.5,Cardio,33.19377691373568,2.18,2.0,1.0,33.85,3.01,0.02,202.46,80.78,54.0,2595.0,Other,Snack,Balanced,20.4,1883.84,235.14,237.2,Fried,30.62,11.34,3.49,Plyometric Push-ups,3.98,19.1,Improves posture and strengthens upper back,353.61,"Triceps, Chest",Cable Machine or Resistance Band,Intermediate,Abs,Anterior,Bicycle crunches,33.85469589200174,1618.96,0.5002223649750457,0.8659020259406153,0.7928302792670242,0.8538114059853191,1390.5,62.32352551717599,968.8914,9.405402247536504e+19,High
39.98,Male,55.38,1.61,184.2,158.13,64.04,1.54,1202.12,Yoga,21.26729054279549,2.7,4.01,3.01,21.36,2.0,-0.02,274.9,108.75,73.43,1582.0,Other,Breakfast,Vegetarian,32.11,1816.89,43.72,320.0,Steamed,52.79,110.79,2.91,Prone Cobras,4.98,18.04,Improves flexibility,333.5,"Back, Hamstrings, Glutes",Resistance Band or Cable Machine,Advanced,Shoulders,Anterior,Wrist extension,21.36491647698777,2195.4700000000003,0.500849476421905,1.9637053087757312,0.7830392809587218,0.8584690553745928,379.8800000000001,43.60217449739986,1027.18,5.830132703812806e+19,Low
48.75,Male,39.81,1.65,188.04,148.25,74.13,1.04,1372.8,HIIT,19.14691989497799,2.49,3.0,2.0,14.62,3.01,-0.0,220.3,87.94,58.31,1109.0,Other,Dinner,Keto,24.04,116.77,16.41,154.17,Baked,50.09,94.25,4.21,Lunges,3.99,24.95,Builds lower body power and endurance,351.01,"Lower Back, Glutes",Bench or Chair,Advanced,Abs,Triceps,Incline dumbbell press,14.622589531680443,1757.75,0.5013227136964871,2.208992715398141,0.6506891405495567,0.7883960859391619,-263.79999999999995,32.18761118980927,730.1008,8.855170803457583e+19,High
54.98,Male,71.29,1.62,165.72,162.05,67.96,0.54,475.2,Cardio,31.649417131116827,1.81,3.0,1.0,27.16,2.98,0.01,216.51,87.1,58.14,2065.0,Other,Dinner,Vegetarian,10.52,2321.61,24.19,437.23,Baked,27.28,31.32,2.41,Lunges,5.01,25.05,Strengthens shoulders,345.07,"Rear Deltoids, Upper Back",Resistance Band,Beginner,Back,Wrist Flexors,Face pulls,27.164304221917387,1737.7,0.4983829199516602,1.2217702342544534,0.962459083469722,0.9778542119237268,1589.8,48.72713052722683,372.6756,7.70285675713063e+19,Medium
47.76,Female,72.14,1.58,196.2,149.39,64.07,1.18,1555.0,HIIT,28.69535999386242,2.1,2.99,1.98,28.9,4.0,-0.02,244.07,97.64,65.7,1925.0,Other,Dinner,Vegetarian,16.47,2210.06,205.34,222.1,Raw,31.37,81.31,3.21,Mountain Climbers,5.02,21.96,Strengthens lower body,358.9,Full Body,Dumbbells,Intermediate,Shoulders,Wrist Flexors,Triceps dips,28.897612562089403,1958.14,0.4985751784857058,1.353479345716662,0.6457276924241278,0.7614169215086646,370.0,51.43916730042765,847.0039999999999,1.061834920577945e+20,High
41.71,Female,57.53,1.67,191.75,149.26,55.02,1.14,1128.6,Strength,21.128654894454577,2.38,1.99,1.0,20.63,3.0,-0.01,212.74,85.49,56.66,1623.0,Other,Snack,Balanced,5.94,1386.94,284.18,363.06,Raw,48.9,96.68,3.89,Tricep Extensions,5.0,24.08,Combines lower body and upper body strength,347.7,"Back, Hamstrings, Glutes",Kettlebell,Intermediate,Abs,Lower,Wrist curl,20.628204668507298,1702.86,0.4997239937516883,1.4860073005388492,0.6892415709793022,0.7784093872229465,494.4000000000001,45.37468483922028,792.7559999999999,8.195699534075412e+19,Medium
28.04,Female,57.36,2.0,198.22,134.95,65.11,1.32,1745.3,HIIT,18.72358952593629,3.01,4.0,2.02,14.34,3.0,-0.01,311.74,124.0,82.67,1516.0,Other,Dinner,Keto,2.14,871.28,166.85,204.57,Grilled,26.79,80.34,1.63,Plyo Squats,5.02,23.94,Improves cardiovascular fitness,332.78,"Chest, Triceps, Shoulders",Cable Machine or Resistance Band,Beginner,Legs,Anterior,Preacher curls,14.34,2486.99,0.5013932504754745,2.161785216178522,0.5246788370520621,0.6808092018968822,-229.29999999999995,46.62014904792294,878.5391999999999,5.728126062202567e+19,Low
39.68,Male,57.59,1.56,174.26,135.83,63.13,0.61,536.31,Cardio,28.6989433294058,2.21,1.99,1.0,23.66,3.01,-0.01,197.52,79.13,52.82,1340.0,Other,Breakfast,Vegan,22.5,317.75,164.25,387.21,Roasted,55.39,48.72,1.6,Squats,5.0,15.93,Strengthens shoulders,367.76,"Shoulders, Upper Back",Box or Platform,Beginner,Forearms,Triceps,Face pulls,23.664529914529915,1581.98,0.4994247714888937,1.3740232679284596,0.6541887879060562,0.7794674624124872,803.69,41.0622785365952,448.6672,1.2959171102863837e+20,Very High
52.21,Female,79.84,1.59,166.21,163.18,59.02,1.38,996.08,Yoga,30.59755772626051,1.5,3.01,2.03,31.58,2.98,0.02,253.4,101.28,67.05,2154.0,Other,Breakfast,Balanced,13.06,1844.21,34.92,431.93,Grilled,43.07,25.96,1.98,Lateral Raises,5.0,15.09,Advanced core exercise,355.28,"Back, Hamstrings, Glutes",Kettlebell,Beginner,Shoulders,Wrist Extensors,Seated cable rows,31.581029231438627,2022.17,0.5012437134365558,1.2685370741482966,0.9717324377274,0.9817700499368268,1157.92,55.410909911353606,980.5727999999998,9.77444745651743e+19,High
18.29,Male,72.88,1.54,194.35,124.76,54.04,0.97,853.6,Cardio,29.018112419498827,1.7,2.02,1.0,30.73,2.01,-0.03,224.3,89.5,59.45,1828.0,Other,Snack,Balanced,29.65,1620.79,86.63,422.68,Boiled,25.13,110.2,2.31,Frog Jumps,4.0,15.96,Full body workout,368.95,"Biceps, Forearms",None or Dumbbell,Intermediate,Abs,Lateral,Bent-over rows,30.73030865238657,1790.25,0.5011590559977657,1.2280461031833152,0.5040267978048607,0.6419346539747878,974.4,51.73159966866925,715.7629999999999,1.3305746156771616e+20,Very High
53.18,Female,68.0,1.55,164.32,131.03,65.13,1.41,1525.34,Strength,29.715394096349804,2.19,3.98,2.02,28.3,3.0,-0.05,247.63,98.68,66.23,1872.0,Other,Breakfast,Paleo,11.21,515.37,107.54,282.16,Grilled,24.08,68.46,3.29,Calf Raises,4.99,22.92,Builds unilateral leg strength and balance,361.63,"Core, Shoulders, Hips",Bench or Sturdy Surface,Advanced,Chest,Wrist Flexors,Barbell squats,28.303850156087407,1981.31,0.4999318632621851,1.4511764705882353,0.6643814900695635,0.7974074975657255,346.6600000000001,47.79353201448214,1019.7966,1.1296428298220837e+20,Very High
23.93,Female,62.74,1.79,179.98,135.06,59.08,1.41,1354.73,Cardio,21.03256746317202,2.31,3.97,2.01,19.58,3.0,0.02,303.04,121.3,81.58,1798.0,Other,Dinner,Vegan,26.74,1095.07,134.39,377.15,Boiled,57.45,72.37,3.3,Decline Push-ups,5.0,20.11,Improves core stability,358.45,Full Body,Parallel Bars or Chair,Beginner,Abs,Wrist Extensors,Chest flyes,19.58116163665304,2431.58,0.4985071435034011,1.9333758367867389,0.6284532671629447,0.7504167129681076,443.27,49.54416717360588,1010.829,1.0510079034625824e+20,High
19.65,Male,54.42,1.6,172.2,168.31,67.2,1.13,1492.84,HIIT,21.17867868644456,3.21,4.0,2.01,21.26,2.99,2.01,322.33,128.92,86.43,1603.0,Other,Snack,Balanced,18.96,1827.14,243.27,201.46,Fried,47.02,18.74,1.5,Pistol Squats,5.02,24.99,Advanced core exercise,362.94,"Lower Chest, Triceps",Low Bar or TRX,Intermediate,Shoulders,Lower Chest,Face pulls,21.2578125,2582.87,0.4991811434566974,2.368981991914737,0.9629523809523812,0.9774099883855982,110.16000000000008,42.89456305883687,820.2443999999999,1.1635092028183324e+20,Very High
28.01,Male,66.91,1.91,175.01,157.72,55.9,1.19,1045.3,Cardio,22.358201041881586,3.01,2.99,1.0,18.34,4.0,-0.02,230.74,93.3,62.09,1741.0,Other,Breakfast,Vegan,26.52,815.43,260.42,238.22,Boiled,27.33,47.28,3.38,Dips,3.98,15.1,Targets lower chest,365.78,"Chest, Triceps",Cable Machine or Resistance Band,Advanced,Chest,Upper,Concentration curls,18.341054247416466,1854.9700000000005,0.497560607449177,1.3944104020325812,0.8548400638065654,0.901205645391692,695.7,51.950127682877024,870.5563999999999,1.240005919971066e+20,Very High
18.2,Male,60.9,1.79,190.88,126.09,68.62,1.12,984.7,Cardio,21.386217799928744,2.07,2.0,1.0,19.01,2.01,-0.02,199.0,80.36,53.3,1648.0,Other,Lunch,Balanced,15.87,1239.4,266.17,364.74,Baked,9.19,111.64,1.49,Push Ups,3.99,23.91,Improves balance and leg strength,329.51,"Quadriceps, Hamstrings, Glutes",Bench or Step,Advanced,Forearms,Posterior,Barbell curls,19.00689741268999,1597.14,0.498390873686715,1.3195402298850576,0.4700637984622935,0.6605720871751887,663.3,47.87579335984339,738.1024000000001,5.284298470966958e+19,Low
23.08,Female,71.55,1.72,163.93,169.72,74.27,1.25,827.25,Yoga,25.13160490331957,1.47,1.97,1.03,24.19,3.01,-0.0,281.54,112.72,75.52,1896.0,Other,Snack,Vegan,23.13,528.84,240.96,404.61,Boiled,17.2,96.96,2.51,Reverse Lunges,3.98,24.09,Strengthens triceps and chest,342.61,"Lower Abs, Hip Flexors",Cable Machine,Intermediate,Shoulders,Posterior,Decline dumbbell press,24.18537047052461,2256.72,0.499025133822539,1.575401816911251,1.0645772919919696,1.0353199536387483,1068.75,53.56833669167485,856.5250000000001,7.265620191363139e+19,Medium
42.1,Male,47.28,1.77,184.6,139.1,63.23,0.61,738.1,HIIT,18.657823984837545,2.58,2.0,1.0,15.09,2.99,0.02,309.26,122.86,82.28,1342.0,Other,Breakfast,Vegetarian,45.83,139.14,17.74,290.11,Steamed,58.1,17.69,3.41,Pistol Squats,5.0,14.97,Targets lower chest,326.53,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Intermediate,Back,Lower,Preacher curls,15.091448817389638,2469.0,0.501028756581612,2.5985617597292725,0.6251132899398534,0.7535211267605634,603.9,38.45858081996881,398.3666,4.906425415941898e+19,Low
49.44,Female,43.86,1.65,189.46,133.32,74.0,1.16,1528.65,HIIT,19.05291439995651,1.8,4.0,1.98,16.11,3.01,0.0,265.85,106.86,71.37,1356.0,Other,Dinner,Keto,9.47,1321.77,179.7,212.91,Fried,37.7,19.09,1.77,Kettlebell Swings,4.0,18.99,Full body workout,360.36,Full Body,Cable Machine or Resistance Band,Intermediate,Legs,Lower,Crunches,16.110192837465565,2133.17,0.4985069169358279,2.436388508891929,0.5137710029447426,0.7036841549667475,-172.6500000000001,35.50339174417908,836.0351999999999,1.0976398687359607e+20,High
37.37,Female,71.65,1.64,161.81,120.5,72.87,1.11,1066.49,Cardio,28.50915301909657,1.68,2.99,2.01,26.64,4.0,0.01,249.59,100.37,66.63,1898.0,Other,Lunch,Low-Carb,20.48,1863.69,6.55,492.66,Raw,10.12,97.06,3.5,Push Ups,5.0,14.95,Builds lower body power,367.9,"Legs, Shoulders, Core","Bench, Barbell",Beginner,Legs,Lower Chest,Lateral raises,26.63964901844141,1999.51,0.4993023290706223,1.400837404047453,0.5355295704969643,0.7447005747481614,831.51,51.22319186181731,816.738,1.2999528905095887e+20,Very High
54.81,Female,129.7,1.73,187.01,155.11,59.97,0.7,615.44,Cardio,35.0,3.11,3.02,1.0,43.34,4.0,0.01,250.03,100.94,67.1,3389.0,Other,Dinner,Balanced,21.23,589.23,283.16,442.88,Boiled,55.04,118.04,2.79,Deadlifts,5.01,16.07,Improves posture and strengthens upper back,361.83,"Rear Deltoids, Upper Back","Bench, Barbell",Advanced,Legs,Lower,Lateral raises,43.33589495138494,2007.78,0.4981223042365199,0.7782575173477255,0.74889798488665,0.8294208865836052,2773.56,84.30499999999999,506.562,1.13475660872181e+20,Very High
25.09,Male,65.5,1.77,160.2,140.58,57.97,0.91,1100.1,HIIT,21.91544207143333,2.58,3.0,1.0,20.91,3.99,-0.02,289.81,114.64,76.71,1737.0,Other,Breakfast,Paleo,24.84,238.84,173.19,115.77,Baked,28.76,83.37,1.18,Leg Press,4.98,16.94,Improves flexibility,351.15,"Obliques, Core",None or Dumbbell,Intermediate,Back,Lower Chest,Incline dumbbell press,20.907146733058827,2308.19,0.5022290192748431,1.7502290076335878,0.8080798200136948,0.8775280898876406,636.9000000000001,51.14538544321117,639.093,8.884061914861938e+19,High
56.14,Female,84.8,1.63,184.1,140.92,51.8,1.01,728.41,Yoga,31.637462957406807,2.89,3.98,2.02,31.92,3.0,-0.04,263.09,105.3,69.95,2230.0,Other,Breakfast,Low-Carb,1.63,1487.94,75.75,487.9,Steamed,39.2,36.2,3.22,Leg Press,5.01,18.88,Targets obliques and improves core rotation,363.19,"Shoulders, Upper Back",Bench or Chair,Intermediate,Forearms,Upper,Plank,31.916895630245776,2103.11,0.5003827664744116,1.241745283018868,0.6736205593348449,0.765453557848995,1501.59,57.97143141211902,733.6438,1.170072560753792e+20,Very High
42.05,Female,62.9,1.77,183.27,133.7,59.03,1.33,1755.6,HIIT,21.48981643288271,3.3,3.02,2.0,20.08,4.0,3.01,410.87,164.14,109.21,1891.0,Other,Lunch,Balanced,19.74,2013.89,248.51,311.16,Roasted,59.84,87.77,4.38,Lat Pulldowns,5.03,16.03,Improves posture and back strength,343.07,"Quadriceps, Calves, Glutes",Wall,Intermediate,Legs,Posterior,Dumbbell front raises,20.077244725334356,3282.93,0.5006137809822324,2.609538950715421,0.6010141661300706,0.7295247449118786,135.4000000000001,49.38290546371678,912.5662,7.345682703222966e+19,Medium
25.23,Female,49.79,1.98,165.11,122.18,68.01,1.14,1507.31,HIIT,17.511325870079226,2.09,3.01,2.02,12.7,4.01,3.97,408.43,162.84,108.66,1528.0,Other,Lunch,Vegetarian,41.59,2077.1,221.53,462.05,Grilled,43.15,57.95,3.67,Lat Pulldowns,3.99,19.93,Isolates triceps,339.97,Full Core,Pull-up Bar,Beginner,Abs,Lower,Skull crushers,12.70023466993164,3263.02,0.5006772866853406,3.27053625225949,0.5578784757981462,0.7399915208043123,20.69000000000005,41.07111084928756,775.1316,6.82077349336425e+19,Medium
25.6,Male,72.95,1.67,162.83,120.63,50.24,1.37,1356.3,Strength,30.05247410454347,1.9,1.99,1.0,26.16,2.01,0.98,184.14,73.49,48.63,2021.0,Other,Snack,Vegan,32.99,375.13,241.6,391.57,Baked,50.22,84.96,3.69,Frog Jumps,5.01,15.03,Strengthens back and legs,350.25,"Quadriceps, Glutes",Cable Machine or Resistance Band,Advanced,Forearms,Wrist Extensors,Hyperextensions,26.15726630571193,1468.19,0.50167893801211,1.0074023303632624,0.6251887378985699,0.7408339986488975,664.7,51.02672014073554,959.685,8.699767970767621e+19,High
42.14,Male,72.82,1.62,174.83,138.6,67.15,1.17,841.7,Yoga,27.16944971271887,1.98,4.01,1.99,27.75,1.99,0.0,195.13,77.9,51.75,2062.0,Other,Lunch,Paleo,14.39,1857.63,195.83,475.49,Boiled,41.76,101.01,2.5,Deadlifts,4.01,22.09,Improves balance and leg strength,347.94,"Core, Lower Back",Kettlebell,Intermediate,Arms,Lower,Military press,27.747294619722595,1557.87,0.5010174148035459,1.069761054655315,0.663540118870728,0.7927701195447004,1220.3,53.03520671919812,814.1795999999999,8.242022192076186e+19,Medium
43.43,Male,66.35,1.85,169.95,121.3,58.06,1.18,1170.32,Strength,25.387292635982647,3.21,1.97,1.02,19.39,3.0,1.03,293.09,118.77,79.33,1659.0,Other,Dinner,Vegan,17.62,2220.34,104.33,443.52,Steamed,12.34,68.76,1.46,Lat Pulldowns,5.0,24.07,Improves cardiovascular fitness,368.86,"Legs, Shoulders, Core",None or Dumbbells,Intermediate,Legs,Grip Strength,Overhead triceps extensions,19.386413440467493,2361.41,0.4964660944096959,1.7900527505651846,0.5651979622843865,0.7137393350985585,488.68000000000006,49.50553133602551,870.5096,1.3279253108266325e+20,Very High
41.98,Male,72.34,1.62,174.9,138.84,66.84,1.17,1120.39,Cardio,27.6096489445056,2.0,4.02,1.97,27.56,1.99,-0.02,194.59,77.92,52.34,1823.0,Other,Breakfast,Low-Carb,15.23,1881.41,194.29,478.57,Baked,42.08,102.25,2.51,Calf Raises,3.98,22.08,Targets upper chest,347.81,Shoulders,Dumbbells,Advanced,Abs,Middle,Barbell hip thrusts,27.56439567139155,1561.1,0.498597143040164,1.0771357478573402,0.6662965019433648,0.7938250428816467,702.6099999999999,52.36717995354466,813.8753999999999,8.216902301723774e+19,Medium
32.9,Female,53.77,1.52,193.91,126.02,73.06,1.03,1247.43,HIIT,25.446777201720625,2.3,2.0,1.01,23.27,1.98,-0.01,240.89,95.95,64.54,1379.0,Other,Snack,Keto,4.79,1502.2,215.14,302.29,Grilled,17.19,10.53,3.23,Face Pulls,3.99,16.03,Builds calf muscles,336.73,"Legs, Core",Kettlebell,Advanced,Shoulders,Triceps,Incline cable crossovers,23.27302631578948,1928.22,0.4997147628382654,1.784452296819788,0.4382292097641704,0.649889123820329,131.56999999999994,40.08726789863482,693.6638,6.307635282745974e+19,Low
48.0,Female,71.87,1.64,179.07,153.78,59.98,1.47,1412.38,Cardio,28.756908703670863,1.9,3.99,2.01,26.72,3.0,-0.02,174.6,69.2,46.35,1936.0,Other,Breakfast,Vegetarian,11.18,1847.45,86.53,422.95,Raw,57.82,11.7,2.41,Seated Rows,4.01,19.95,Builds upper body strength,344.94,Full Core,"Bench, Barbell",Beginner,Arms,Wrist Flexors,Plate pinch,26.721445568114223,1392.35,0.5015980177397924,0.9628495895366634,0.7876396003022924,0.8587703132853075,523.6199999999999,51.20240971467175,1014.1236,7.679185694126806e+19,Medium
55.67,Female,84.55,1.63,184.28,140.58,52.33,1.0,1321.1,HIIT,30.0551011982629,2.91,4.02,2.01,31.82,3.01,0.01,264.55,105.1,70.42,2335.0,Other,Snack,Vegetarian,2.35,1489.4,75.5,488.22,Boiled,39.36,35.85,3.19,Bulgarian Split Squats,4.99,19.12,Improves hip power and cardiovascular fitness,362.23,Core,None or Dumbbells,Beginner,Forearms,Lower,Barbell rows,31.822801008694345,2112.38,0.500951533341539,1.2430514488468365,0.6688139446760138,0.7628608639027568,1013.9,59.13841193686872,724.46,1.1450451730153257e+20,Very High
48.96,Female,57.71,1.99,183.08,161.23,66.88,0.93,819.89,Cardio,18.241340666086305,3.09,2.97,1.02,14.57,2.99,0.01,199.21,80.74,53.78,1634.0,Other,Snack,Paleo,30.8,2015.37,154.71,463.61,Steamed,45.13,100.89,1.31,Squats,5.0,23.96,Improves core stability,351.37,"Back, Core, Shoulders",Cable Machine or Resistance Band,Advanced,Forearms,Anterior,Dumbbell curls,14.57286432160804,1603.82,0.4968387973712761,1.3990642869520014,0.8119621342512907,0.8806532663316582,814.11,47.18292230160159,653.5482000000001,8.929629441503004e+19,High
32.99,Male,55.74,1.54,164.39,154.57,63.07,1.07,942.46,Cardio,23.35425905867023,1.49,3.03,1.01,23.5,3.0,-0.02,304.85,122.54,81.77,1526.0,Other,Dinner,Balanced,4.2,339.55,151.86,195.14,Roasted,58.19,89.8,1.32,Dead Bugs,5.01,18.02,Strengthens core and improves mobility,327.79,"Upper Back, Rear Deltoids",Resistance Band,Beginner,Chest,Anterior,Bent-over lateral raises,23.50312025636701,2445.49,0.4986321759647351,2.198421241478292,0.9030793525463876,0.9402640063264188,583.54,42.72233600069721,701.4706000000001,5.063198508923167e+19,Low
50.11,Female,94.82,1.62,173.14,133.66,50.07,1.17,841.7,Yoga,33.394991027663735,3.59,3.99,1.99,36.13,3.02,0.02,221.98,89.08,59.19,2522.0,Other,Dinner,Keto,5.29,1280.7,115.61,319.03,Fried,54.54,22.81,4.09,Bench Press,4.99,24.21,Builds lower body power,343.1,Core,Dumbbells,Intermediate,Abs,Wrist Extensors,Crunches,36.13016308489559,1776.95,0.4996876670699794,0.9394642480489348,0.6792069553912409,0.7719764352547072,1680.3,63.154869507569245,802.854,7.35093096984671e+19,Medium
44.76,Male,58.02,1.72,194.21,149.8,65.06,1.3,1250.08,Cardio,23.275997506571134,3.09,4.02,2.02,19.61,2.02,-0.01,195.8,78.56,52.45,1589.0,Other,Dinner,Balanced,36.96,1328.35,149.75,209.94,Grilled,27.57,4.94,3.99,Bear Crawls,5.0,17.01,Builds lower body power and endurance,334.12,"Chest, Triceps",Kettlebell,Beginner,Forearms,Upper,Seated calf raises,19.61195240670633,1569.49,0.4990156037948633,1.354015856601172,0.6561362756484708,0.7713300036043459,338.9200000000001,44.51526624668743,868.712,5.919246118876212e+19,Low
44.78,Male,64.63,1.78,180.02,157.69,65.95,1.47,967.55,Yoga,23.87749901057608,2.32,2.99,1.0,20.4,4.0,0.98,287.3,115.3,76.72,1707.0,Other,Dinner,Vegan,12.99,1183.61,108.96,306.29,Fried,29.72,32.66,4.45,Inverted Rows,3.99,18.04,Targets obliques and improves core rotation,345.73,"Chest, Triceps, Shoulders",Cable Machine or Resistance Band,Advanced,Legs,Posterior,Barbell squats,20.39830829440727,2300.88,0.499461075762317,1.784001237815256,0.8042430086788813,0.8759582268636817,739.45,49.19797238946468,1016.4462,7.824023852476791e+19,Medium
35.94,Male,86.99,1.71,184.79,159.65,73.08,1.86,1934.4,Cardio,27.63685752490007,3.49,4.98,3.0,29.75,4.01,0.02,215.27,87.17,57.61,2485.0,Other,Snack,Vegetarian,22.98,1951.32,57.62,350.83,Grilled,14.81,7.46,1.15,Jumping Jacks,4.99,16.06,Builds back strength,344.3,"Triceps, Chest",Low Bar or TRX,Intermediate,Legs,Lats,Russian twists,29.74932457850279,1728.25,0.4982381021264285,1.0020692033567078,0.7749530033121477,0.8639536771470319,550.5999999999999,62.948697639089424,1280.796,7.563579849686476e+19,Medium
38.07,Female,123.36,1.62,160.6,164.95,65.13,1.35,971.19,Yoga,35.0,2.3,4.0,1.99,47.01,2.01,0.02,231.99,92.02,62.05,3265.0,Other,Snack,Vegan,39.85,1818.57,190.21,230.6,Boiled,39.48,73.88,1.0,Squats,4.01,25.03,Builds calf muscles,380.39,Triceps,Dumbbells or Barbell,Beginner,Forearms,Lats,Face pulls,47.0050297210791,1854.49,0.5003855507444096,0.74594682230869,1.0455640515345137,1.0270859277708593,2293.81,80.184,1027.053,1.7075940735409704e+20,Very High
18.69,Male,47.61,1.52,186.12,136.18,55.95,0.96,1164.77,HIIT,19.550337138516067,1.59,1.97,1.03,20.61,2.98,0.0,177.5,70.03,47.6,1232.0,Other,Dinner,Low-Carb,9.7,2030.53,172.56,245.68,Steamed,19.72,65.28,4.2,Jumping Jacks,3.98,14.88,Builds upper body strength,365.24,Triceps,Cable Machine or Resistance Band,Advanced,Legs,Lats,Incline dumbbell press,20.60682132963989,1418.52,0.5005216704734512,1.470909472799832,0.6163478528078666,0.7316784869976359,67.23000000000002,38.302084488352506,701.2608,1.2251299015863619e+20,Very High
19.09,Female,69.15,1.6,185.73,154.93,73.95,1.17,772.9,Yoga,27.71887516832901,1.62,2.97,1.01,27.01,2.0,-0.0,207.29,83.09,55.74,1837.0,Other,Dinner,Vegan,49.68,52.08,154.61,385.53,Baked,8.99,10.02,1.9,Incline Push-ups,4.0,14.93,Improves unilateral leg strength and balance,331.34,"Back, Hamstrings, Glutes",Parallel Bars or Chair,Beginner,Back,Grip Strength,Barbell squats,27.01171875,1663.18,0.4985389434697386,1.201590744757773,0.7244587582751835,0.8341678781026222,1064.1,49.9823978211005,775.3355999999999,5.528802643095251e+19,Low
23.19,Female,106.49,1.94,198.08,120.14,73.28,1.35,1637.96,HIIT,26.030018945824214,2.89,2.01,1.03,28.29,3.0,0.0,153.59,62.32,41.31,2681.0,Other,Lunch,Vegan,1.12,703.63,288.23,301.67,Grilled,16.93,116.41,1.7,Plank,5.01,15.01,Full body workout,343.43,"Chest, Triceps",Bench or Sturdy Surface,Beginner,Chest,Lateral,Barbell hip thrusts,28.29471782336061,1235.43,0.4972843463409501,0.5852192694149686,0.3754807692307692,0.6065226171243941,1043.04,78.77063282459179,927.261,7.408879545757704e+19,Medium
44.96,Female,51.57,1.87,177.07,157.7,57.09,1.44,1556.5,Strength,19.16900758134029,3.39,4.0,2.01,14.75,2.99,0.01,209.88,83.25,55.6,1259.0,Other,Lunch,Low-Carb,1.09,836.01,164.45,230.6,Raw,53.85,51.26,2.2,Bench Press,4.01,24.95,Activates and strengthens glutes,355.81,Calves,Barbell,Advanced,Legs,Quads,Hyperextensions,14.7473476507764,1672.92,0.5018291370776845,1.6143106457242582,0.8385564260710118,0.8906082340317388,-297.5,41.684542790302814,1024.7328,9.894196975606286e+19,High
25.12,Male,95.58,1.9,189.95,159.99,71.95,1.49,1433.98,Cardio,29.16080345816084,2.42,3.98,2.03,26.48,2.99,-0.01,242.99,97.64,64.82,2704.0,Other,Dinner,Vegetarian,35.49,389.2,288.29,384.98,Roasted,7.09,20.09,3.61,Pistol Squats,3.99,22.99,Improves hip power and cardiovascular fitness,335.3,"Chest, Triceps",Bench or Sturdy Surface,Intermediate,Chest,Middle,Military press,26.47645429362881,1945.9,0.4994912379875637,1.0215526260724002,0.7461016949152544,0.8422742827059754,1270.02,67.70810405468987,999.194,6.092158093963998e+19,Low
38.69,Male,49.38,1.61,167.19,127.79,49.94,1.17,1416.99,HIIT,20.34434392387148,2.48,2.03,1.01,19.05,2.99,0.02,193.8,77.04,51.14,1385.0,Other,Lunch,Keto,49.44,759.35,291.65,415.41,Fried,18.64,25.03,1.59,Squats,4.01,16.1,Improves posture and back strength,328.05,"Quadriceps, Glutes",Cable Machine,Advanced,Back,Lower Chest,Triceps dips,19.05019096485475,1543.62,0.5021961363548023,1.560145808019441,0.6639658848614073,0.7643399724863927,-31.99000000000001,39.33396297039226,767.637,5.096090335790432e+19,Low
36.23,Female,46.64,1.74,195.95,159.6,52.84,1.5,1080.0,Yoga,18.776782080894662,1.62,4.0,2.0,15.4,2.01,0.0,284.05,114.01,75.21,1362.0,Other,Lunch,Vegetarian,49.65,59.54,159.69,401.54,Grilled,42.99,14.75,3.72,Bicycle Crunches,4.01,16.95,Builds upper body strength,348.01,"Full Body, Core, Shoulders",Kettlebell,Beginner,Arms,Lower Chest,Wrist extension,15.40494120755714,2269.13,0.5007205404714582,2.4444682675814757,0.7459995807420865,0.814493493238071,282.0,37.88250883747073,1044.03,8.255576191744193e+19,Medium
54.22,Female,58.16,1.59,186.03,166.31,72.76,1.08,712.15,Yoga,25.407201301930066,1.9,1.98,1.0,23.01,3.0,-0.01,199.88,80.29,54.0,1760.0,Other,Breakfast,Low-Carb,37.26,996.58,255.33,247.39,Fried,39.26,7.27,3.85,Squats,5.02,19.95,Improves flexibility,355.47,Full Body,Cable Machine,Advanced,Legs,Grip Strength,Russian twists,23.00541908943475,1606.68,0.4976224263699056,1.380502063273728,0.8259027103381301,0.8939955921087996,1047.85,43.38317172279748,767.8152000000001,9.817229390699045e+19,High
18.69,Male,74.22,1.77,198.05,136.79,64.17,1.28,1384.7,Strength,27.20245071142508,2.61,3.01,2.02,23.69,2.99,3.02,340.25,136.09,90.96,1963.0,Other,Dinner,Keto,43.13,2114.54,21.99,416.82,Boiled,45.0,18.53,3.88,Face Pulls,3.99,18.95,Builds lower body power,339.1,Lower Abs,"Bench, Barbell",Advanced,Legs,Quads,Leg press,23.690510389734747,2724.0,0.4996328928046989,1.833602802479116,0.5424260531819539,0.6906841706639737,578.3,54.0303410819803,868.0960000000001,6.679510661445156e+19,Medium
59.08,Male,97.25,1.71,183.07,150.21,62.15,0.56,553.9,Strength,35.0,2.9,2.99,1.0,33.26,1.99,1.0,273.17,109.51,73.5,2482.0,Other,Snack,Keto,45.16,1728.39,53.27,464.28,Steamed,6.69,44.35,2.59,Zottman Curls,5.0,15.99,Improves balance and leg strength,367.03,"Core, Shoulders, Legs",Parallel Bars or Chair,Intermediate,Back,Lateral,Barbell hip thrusts,33.258096508327355,2192.2200000000003,0.4984353760115316,1.1260668380462726,0.7282500826993055,0.8205058174468783,1928.1,63.212500000000006,411.0736,1.2750510931088366e+20,Very High
37.33,Female,76.97,1.77,179.6,127.89,56.84,1.36,980.83,Yoga,23.745922665955646,2.1,4.02,2.02,24.57,3.02,-0.0,234.65,93.3,62.01,1988.0,Other,Dinner,Keto,27.62,412.96,274.9,367.82,Raw,39.18,38.19,4.89,Plyometric Push-ups,5.01,17.0,Builds lower body power and endurance,356.09,"Triceps, Chest",None or Dumbbell,Beginner,Shoulders,Quads,Concentration curls,24.568291359443325,1869.89,0.501954660434571,1.2121605820449526,0.578771586836103,0.7120824053452116,1007.17,58.69276332401394,968.5648,9.957979310262177e+19,High
52.28,Male,44.44,1.62,179.46,120.77,61.03,1.41,1394.63,Strength,21.65415000051072,1.6,3.0,1.0,16.93,2.0,0.98,241.21,95.31,63.44,1363.0,Other,Snack,Low-Carb,14.11,2138.35,244.69,403.11,Grilled,39.28,100.11,3.0,Jumping Jacks,4.02,24.77,Isolates and strengthens triceps,328.51,"Chest, Triceps, Shoulders",Wall,Beginner,Back,Lateral,Military press,16.93339429964944,1917.04,0.5032967491549473,2.1446894689468947,0.5044329983956767,0.6729633344477878,-31.63000000000011,34.81689573977304,926.3982,5.1547433197569925e+19,Low
38.76,Female,61.6,1.77,198.9,165.94,68.85,1.32,1306.8,Strength,20.71368350819311,2.34,2.98,1.0,19.66,1.99,0.01,235.26,94.62,62.45,1827.0,Other,Breakfast,Low-Carb,1.08,1501.83,293.43,313.8,Baked,23.6,13.47,2.32,Pistol Squats,3.99,23.9,Improves core rotation strength,344.44,"Legs, Core",None or Dumbbells,Intermediate,Back,Wrist Flexors,Crunches,19.66229372147212,1881.57,0.5001355251199795,1.536038961038961,0.746559015763168,0.8342885872297636,520.2,48.840370958953045,909.3216,7.588737217380168e+19,Medium
34.63,Male,64.38,1.62,173.27,144.96,62.2,1.76,1371.74,Yoga,28.21588158450811,2.7,5.01,2.99,24.53,3.02,0.01,208.74,83.61,55.57,1950.0,Other,Snack,Keto,20.89,1465.31,205.21,167.42,Grilled,55.91,81.63,3.22,Face Pulls,5.0,22.11,Builds unilateral leg strength and balance,364.91,"Quadriceps, Hamstrings, Glutes",Bench or Step,Advanced,Legs,Wrist Extensors,Incline dumbbell press,24.531321444901685,1669.5300000000002,0.500116799338736,1.298695246971109,0.7451156928063384,0.8366133779650257,578.26,46.21461543589367,1284.4832,1.2161163359090377e+20,Very High
34.66,Male,55.75,1.56,186.52,138.67,55.86,1.72,2012.4,Strength,26.32491072436767,2.71,5.0,3.0,22.91,1.99,-0.03,202.8,81.73,54.34,1725.0,Other,Breakfast,Keto,37.58,487.73,40.43,187.07,Steamed,45.92,23.35,2.03,Prone Cobras,3.98,15.92,Improves shoulder mobility and posture,352.34,"Lower Abs, Hip Flexors",Parallel Bars or Chair,Beginner,Back,Lower Chest,Standing calf raises,22.908448389217615,1627.1800000000003,0.4985312012192873,1.4660089686098656,0.6337823358334607,0.7434591464722281,-287.4000000000001,41.07386227116503,1212.0495999999998,9.132996867900005e+19,High
20.2,Female,75.91,1.61,168.42,132.07,51.0,1.35,1297.08,Cardio,29.231762447743645,2.6,4.01,2.01,29.29,1.99,1.02,200.43,79.95,53.41,2111.0,Other,Lunch,Balanced,33.26,1046.2,221.77,465.12,Baked,22.87,45.24,4.42,Russian Twists,4.02,22.91,Improves posture and strengthens upper back,332.51,"Biceps, Forearms",None or Dumbbell,Advanced,Chest,Lateral,Decline dumbbell press,29.285135604336247,1602.21,0.5003838448143502,1.053220919509946,0.6904275251234884,0.784170526065788,813.9200000000001,53.720169125917806,897.777,5.690279524291097e+19,Low
57.67,Male,103.13,1.66,171.72,167.93,61.14,1.34,886.81,Yoga,35.0,3.09,3.01,1.03,37.43,3.0,0.0,221.23,89.75,59.16,2797.0,Other,Lunch,Vegetarian,29.74,146.91,19.05,266.13,Grilled,31.93,91.99,4.98,Lateral Raises,4.98,21.97,Strengthens back and improves posture,344.71,Shoulders,None or Dumbbells,Beginner,Legs,Triceps,Decline cable crossovers,37.42560603861228,1776.36,0.4981647864171676,0.8702608358382624,0.9657261710978478,0.977929187048684,1910.19,67.0345,923.8228,7.637462529052443e+19,Medium
47.41,Male,65.34,1.71,181.05,168.53,71.15,1.42,1404.52,Strength,26.131729173483645,2.91,2.99,1.0,22.35,3.0,2.01,293.8,117.66,79.36,2020.0,Other,Breakfast,Vegan,40.5,1080.77,143.9,490.47,Roasted,43.22,110.73,1.09,Pull-ups,4.0,21.91,Builds unilateral leg strength,347.34,"Lower Chest, Triceps",Resistance Band,Intermediate,Abs,Quads,Hanging leg raises,22.345337026777475,2360.08,0.4979492220602692,1.800734618916437,0.8860782529572337,0.9308478320905826,615.48,48.26552815804578,986.4456,8.126644097469651e+19,Medium
34.99,Female,70.55,1.79,184.95,125.31,62.8,1.07,769.12,Yoga,21.08115714638722,2.29,3.0,1.98,22.02,2.99,-0.01,298.53,119.5,79.58,1880.0,Other,Lunch,Vegetarian,50.15,1036.54,207.08,241.74,Roasted,17.31,72.66,2.22,Turkish Get-ups,4.98,16.98,Strengthens lower abs,349.13,"Upper Chest, Triceps",Box or Platform,Advanced,Back,Quads,Barbell squats,22.0186635872788,2388.34,0.4999790649572506,1.693834160170092,0.5117478510028655,0.6775344687753447,1110.88,55.67724363322382,747.1382,8.475117565091154e+19,High
49.83,Male,91.31,1.7,168.14,123.82,74.08,0.81,712.8,Cardio,35.0,2.7,1.99,1.0,31.6,4.02,2.97,303.28,121.78,80.65,2490.0,Other,Lunch,Paleo,40.7,1593.55,56.81,103.56,Roasted,6.99,13.5,3.06,Bear Crawls,3.97,23.02,Builds calf muscles,336.79,"Back, Hamstrings, Glutes","Bench, Barbell",Advanced,Back,Wrist Flexors,Hyperextensions,31.595155709342563,2426.09,0.5000309139397137,1.3336983900996604,0.5288113969806507,0.7364101344117997,1777.2,59.3515,545.5998000000001,6.31682069699458e+19,Low
57.18,Male,85.47,1.69,189.02,133.11,50.02,1.75,2502.5,HIIT,26.168301750005547,3.49,5.0,3.0,29.93,3.01,0.0,201.12,81.1,53.53,2476.0,Other,Breakfast,Keto,11.68,325.46,277.28,353.46,Raw,54.95,54.79,1.77,Dragon Flags,4.99,24.14,Improves shoulder health and posture,346.33,Triceps,Box or Platform,Advanced,Abs,Middle,Lateral raises,29.92542277931445,1610.65,0.4994753670878216,0.9488709488709488,0.5977697841726619,0.7042111945825839,-26.5,63.10395249427025,1212.155,7.935624500757027e+19,Medium
25.17,Female,57.63,1.58,187.93,145.14,51.93,1.36,1472.47,Strength,25.460566829095235,2.19,3.01,2.03,23.09,3.03,-0.01,220.04,88.09,58.59,1684.0,Other,Snack,Balanced,5.69,301.23,215.3,209.81,Grilled,9.73,99.37,3.09,Renegade Rows,5.02,15.03,Targets biceps and forearms,366.61,"Lower Chest, Triceps",Box or Platform,Advanced,Arms,Upper,Hammer curls,23.085242749559363,1759.83,0.500139217992647,1.5285441610272428,0.6853676470588234,0.7723088383972755,211.53,42.95707533639242,997.1792000000002,1.2631801524805445e+20,Very High
28.54,Female,84.85,1.72,186.79,140.43,51.15,1.78,1855.47,Cardio,29.681954426466906,3.5,3.99,3.03,28.68,1.99,3.99,430.78,171.65,114.74,2337.0,Other,Breakfast,Vegetarian,18.63,774.17,27.59,378.55,Steamed,12.89,86.16,4.4,Seated Rows,3.98,16.95,Builds lower body power and endurance,360.5,"Quadriceps, Calves, Glutes",Box or Platform,Advanced,Abs,Lats,Barbell rows,28.681043807463496,3442.38,0.5005606586140984,2.0229817324690638,0.6582129165437924,0.7518068419080252,481.53,59.66486166914283,1283.38,1.1011282667406307e+20,Very High
21.94,Female,45.23,1.77,163.68,138.93,73.12,1.04,1030.54,Strength,18.80709249133576,2.4,2.99,1.01,14.44,3.98,-0.01,237.01,94.55,63.47,1402.0,Other,Lunch,Keto,43.63,1285.87,262.73,482.45,Raw,17.08,103.93,4.57,Glute Bridges,4.02,23.02,Improves cardiovascular fitness,348.51,"Back, Biceps",Cable Machine or Resistance Band,Intermediate,Arms,Lower Chest,Dumbbell rows,14.43710300360688,1897.47,0.4996337227993064,2.09042670793721,0.7267005300353357,0.8487903225806451,371.46,36.72355206616883,724.9008,8.352960895639858e+19,Medium
51.91,Female,50.05,1.78,170.04,131.92,67.15,0.85,561.0,Yoga,22.5492507867742,2.29,1.97,1.0,15.8,3.0,0.02,282.69,112.98,75.37,1284.0,Other,Dinner,Low-Carb,28.64,198.07,34.06,253.49,Roasted,41.69,105.84,3.7,Dragon Flags,4.0,25.03,Full body workout,351.92,"Back, Biceps",Dumbbells,Intermediate,Arms,Grip Strength,Bent-over lateral raises,15.796616588814542,2261.01,0.5001127814560749,2.2573426573426576,0.6295072407425405,0.7758174547165373,723.0,38.76409998121951,598.264,9.044447141582979e+19,High
20.74,Male,54.91,1.78,173.08,137.74,71.05,0.55,666.71,HIIT,19.04518138822061,2.0,1.99,1.02,17.33,2.97,0.01,206.38,81.87,54.87,1467.0,Other,Dinner,Low-Carb,48.99,2069.2,126.59,369.82,Baked,9.13,95.23,3.97,Calf Raises,4.0,17.0,Improves balance and leg strength,339.7,"Quadriceps, Glutes",Box or Platform,Advanced,Back,Grip Strength,Bent-over lateral raises,17.33051382401212,1646.83,0.5012782132946327,1.4909852485885997,0.6536312849162011,0.7958169632539865,800.29,44.45229089972806,373.67,6.77665527301866e+19,Medium
50.3,Female,80.13,1.77,175.03,128.74,58.92,1.84,1437.41,Yoga,29.25026609266172,3.52,4.02,3.02,25.58,2.99,-0.04,212.7,84.79,56.4,2488.0,Other,Breakfast,Vegan,46.54,1729.64,253.89,168.0,Raw,60.2,46.24,4.6,Dragon Flags,4.0,19.93,Targets lower abs,354.35,"Full Body, Core, Shoulders",Cable Machine or Resistance Band,Beginner,Legs,Posterior,Russian twists,25.576941491908453,1697.56,0.501189943212611,1.0581554973168603,0.6013263284816124,0.7355310518196881,1050.59,56.69176177995016,1304.008,9.567393621269393e+19,High
58.01,Female,103.6,1.66,172.2,168.16,61.31,1.32,1305.61,Strength,34.04332932108839,3.09,3.03,1.0,37.6,2.99,-0.0,222.41,89.04,58.59,2770.0,Other,Dinner,Vegan,29.71,119.39,18.91,271.03,Roasted,32.39,91.61,4.99,Prone Cobras,4.99,22.01,Builds back strength,344.45,"Biceps, Forearms",Pull-up Bar,Beginner,Shoulders,Grip Strength,Hammer curls,37.596167803745104,1773.11,0.5017398807744584,0.8594594594594596,0.9635674993236542,0.9765389082462254,1464.39,68.33111082335242,909.348,7.590536979923069e+19,Medium
18.0,Female,67.89,1.8,174.0,153.12,49.89,1.1,1188.0,Strength,22.294450120164385,3.3,4.01,2.0,20.95,2.99,0.01,295.99,118.29,79.16,1892.0,Other,Snack,Low-Carb,46.66,196.4,61.0,190.85,Boiled,40.58,84.68,4.75,Push-ups,5.01,18.01,Improves shoulder mobility and posture,338.46,"Legs, Core",Resistance Band,Intermediate,Forearms,Lateral,Seated cable rows,20.953703703703702,2369.56,0.4996539441921707,1.7423773751657092,0.8317621464829587,0.88,704.0,52.7542978134204,744.612,6.577239342558636e+19,Medium
39.93,Female,76.84,1.92,178.97,136.81,67.98,1.14,1095.31,Cardio,23.06316522466869,3.69,3.98,2.01,20.84,3.0,0.03,282.56,111.43,75.24,2061.0,Other,Lunch,Vegan,26.05,1652.38,286.92,490.34,Grilled,15.22,83.62,4.69,Rows,5.0,23.11,Improves core stability and balance,371.61,"Biceps, Forearms",Step or Box,Advanced,Arms,Triceps,Incline dumbbell flyes,20.84418402777778,2253.12,0.5016332907257492,1.4501561686621551,0.620145959095414,0.7644297927026876,965.69,59.11826384136458,847.2708,1.41100140211058e+20,Very High
48.56,Female,83.44,1.86,161.88,159.74,63.9,1.87,2189.58,Strength,25.54370814300804,3.53,3.99,3.01,24.12,2.01,0.01,193.65,78.21,51.6,2170.0,Other,Lunch,Keto,7.72,2180.7,12.18,335.33,Raw,9.11,51.76,3.69,Pistol Squats,4.99,15.07,Improves cardiovascular fitness,350.98,Shoulders,Cable Machine,Intermediate,Forearms,Lats,Bent-over rows,24.118395190195397,1551.84,0.4991493968450355,0.937320230105465,0.9781588079199838,0.9867803311094638,-19.579999999999927,62.126329925474096,1312.6652,8.848990593650798e+19,High
59.09,Male,89.08,1.72,187.58,152.08,67.18,1.08,949.54,Cardio,35.0,3.2,2.99,1.0,30.11,2.98,-0.02,248.45,99.11,65.68,2394.0,Other,Dinner,Paleo,46.53,1229.33,142.3,204.44,Grilled,58.06,120.21,3.1,Superman,5.02,14.99,Improves posture and back strength,354.72,Core,Step or Box,Beginner,Back,Triceps,Incline cable crossovers,30.110870740941053,1981.36,0.5015746759801348,1.1125954198473282,0.7051495016611296,0.8107474144365071,1444.46,57.902,766.1952000000001,9.64930394524628e+19,High
33.14,Female,54.6,1.66,190.85,128.78,71.96,1.24,819.89,Yoga,26.04237151140257,2.5,3.0,1.02,19.81,3.0,-0.01,246.87,97.9,65.37,1496.0,Other,Snack,Vegan,2.32,95.69,205.05,141.16,Steamed,9.54,43.11,4.77,Wall Angels,3.98,23.89,Builds calf muscles,351.45,"Back, Hamstrings, Glutes","Bench, Barbell",Beginner,Back,Triceps,Hanging leg raises,19.814196545217012,1967.41,0.5019187662968065,1.793040293040293,0.4779207670956347,0.6747707623788316,676.11,40.3808651547742,871.596,8.946250251285946e+19,High
22.01,Female,98.62,1.88,193.93,134.53,71.18,0.52,628.63,HIIT,29.085947665789465,2.22,1.98,1.0,27.9,4.01,-0.02,258.35,103.6,69.34,2605.0,Other,Lunch,Paleo,3.06,1828.66,216.72,405.2,Grilled,58.24,106.04,2.24,Plyo Squats,4.99,16.99,Improves core stability and upper body strength,360.32,"Full Body, Core, Shoulders",Dumbbells,Beginner,Abs,Wrist Flexors,Crunches,27.90289723856949,2071.86,0.498778875020513,1.0504968566213748,0.5160896130346232,0.6937039137833239,1976.37,69.93543841199843,374.7328,1.0966449673416226e+20,High
31.24,Female,47.86,1.65,162.94,165.79,60.02,1.11,732.6,Yoga,20.65774979835372,2.5,1.98,1.0,17.58,3.99,-0.01,243.69,97.99,65.07,1493.0,Other,Lunch,Low-Carb,1.77,1957.33,298.69,348.63,Fried,14.2,108.57,1.22,Scissors Kicks,4.0,15.05,Strengthens triceps and chest,334.5,"Biceps, Forearms",None or Dumbbells,Intermediate,Legs,Lower,Face pulls,17.579430670339764,1952.35,0.4992752324122212,2.047430004178855,1.0276914108045083,1.01749110101878,760.4,37.97320094650791,742.59,5.9744531110255215e+19,Low
27.82,Male,58.57,2.0,198.25,135.08,64.91,1.31,1415.98,Strength,19.93624525110041,3.0,4.02,2.01,14.64,3.0,0.01,312.52,124.44,82.95,1680.0,Other,Lunch,Vegetarian,2.93,844.23,172.34,211.3,Roasted,27.5,79.8,1.63,Tricep Dips,4.99,23.96,Strengthens lower abs and hip flexors,332.56,"Upper Chest, Triceps",Pull-up Bar,Beginner,Arms,Upper,Lateral raises,14.6425,2494.39,0.5011565954000777,2.124637186272836,0.5262486875656218,0.681361916771753,264.02,46.893341156430495,871.3072000000001,5.697271533468364e+19,Low
26.69,Male,108.34,1.8,174.04,122.07,70.09,1.38,992.77,Yoga,33.826557646943115,2.51,4.0,1.99,33.44,2.0,1.02,245.04,98.61,66.06,2946.0,Other,Snack,Paleo,16.38,2077.96,81.7,99.59,Raw,50.33,110.89,3.76,Tricep Dips,3.99,24.06,Strengthens lower body,372.92,"Legs, Shoulders, Core","Bench, Barbell",Advanced,Forearms,Lower Chest,Seated cable rows,33.43827160493827,1969.14,0.4977604436454493,0.9101901421450987,0.5000481000481,0.7013904849459894,1953.23,71.69230744530184,1029.2592,1.4521554748590375e+20,Very High
36.81,Male,49.09,1.67,163.7,132.48,74.03,1.38,1211.09,Cardio,19.614067902924123,2.99,2.01,1.0,17.6,3.0,0.03,290.74,115.62,77.52,1278.0,Other,Snack,Paleo,3.91,2373.82,291.67,276.96,Steamed,23.32,88.97,4.1,Tricep Dips,5.0,25.09,Builds explosive upper body power,350.52,"Back, Biceps",Step or Box,Intermediate,Forearms,Lower,Bird dog,17.601921904693608,2323.12,0.5006026378318813,2.355265838256264,0.6518345042935206,0.8092852779474649,66.91000000000008,39.46145406645455,967.4352,8.754700408871243e+19,High
24.98,Male,78.06,1.54,184.02,119.99,51.83,0.56,554.4,Strength,35.0,1.7,2.01,1.0,32.91,2.01,-0.0,226.89,89.77,60.65,2061.0,Other,Snack,Vegetarian,12.35,865.71,150.02,265.18,Raw,47.33,111.84,2.27,Thrusters,4.0,22.94,Targets obliques and improves core rotation,351.14,Full Body,Wall,Beginner,Chest,Lateral,Standing calf raises,32.91448810929331,1812.49,0.5007255212442552,1.1500128106584675,0.5156214539677736,0.6520486903597434,1506.6,50.739,393.2768,8.88199552315866e+19,High
58.93,Male,90.25,1.62,197.77,125.27,58.99,1.43,1377.38,Cardio,31.87937203804073,3.6,2.98,2.04,34.39,3.0,-0.01,190.19,76.25,50.77,2414.0,Other,Snack,Vegetarian,42.68,419.1,156.62,175.32,Grilled,32.27,20.62,2.39,Plank,5.01,19.98,Strengthens lower abs,337.3,"Upper Chest, Triceps",Parallel Bars or Chair,Beginner,Chest,Posterior,Bent-over rows,34.388812680993745,1522.69,0.4996158114915051,0.8448753462603878,0.4775904308978239,0.6334125499317388,1036.62,61.47886673566824,964.678,6.395372073529908e+19,Low
43.3,Male,65.62,1.77,177.04,157.02,56.96,1.48,1417.25,Cardio,21.439474715778218,1.71,3.98,1.97,20.95,3.0,-0.0,310.52,123.76,82.5,1839.0,Other,Dinner,Low-Carb,7.8,333.28,239.77,290.48,Roasted,38.47,75.26,1.88,Zottman Curls,4.99,18.92,Improves posture and strengthens upper back,340.69,Triceps,Resistance Band or Cable Machine,Beginner,Back,Middle,Skull crushers,20.94544990264611,2479.62,0.5009154628531791,1.8860103626943008,0.8332778147901401,0.8869182105738818,421.75,51.55141669150634,1008.4424,6.939657254309543e+19,Medium
55.95,Male,109.55,1.66,188.04,165.07,66.16,1.29,929.57,Yoga,35.0,3.08,3.0,2.01,39.76,2.99,-0.01,262.74,105.66,70.62,2912.0,Other,Dinner,Paleo,24.83,1901.22,216.08,236.12,Grilled,19.12,50.32,3.63,Step-ups,3.98,24.01,Builds chest strength,371.17,Triceps,Bench or Sturdy Surface,Beginner,Back,Lats,Bicep Curls,39.75540717085209,2109.18,0.4982789520097858,0.9644910999543588,0.8115359369872005,0.877845139332057,1982.43,71.2075,957.6186,1.3974102831524461e+20,Very High
56.9,Male,112.5,1.61,195.13,164.78,61.02,1.24,1638.16,HIIT,35.0,2.69,2.99,2.01,43.4,2.98,0.01,169.24,67.07,45.06,3192.0,Other,Dinner,Vegetarian,34.07,750.77,174.11,268.32,Boiled,11.33,118.62,1.79,Dips,4.0,10.09,Strengthens lower body,280.82,"Shoulders, Triceps",Bench or Sturdy Surface,Beginner,Arms,Lower Chest,Seated calf raises,43.40110335249411,1350.78,0.501162291416811,0.5961777777777777,0.7736932368950862,0.844462665915031,1553.84,73.125,696.4336,1.4322476202442494e+19,Low
32.11,Female,68.71,1.66,167.12,122.46,53.95,1.1,1188.99,Strength,28.08531270460388,2.29,4.03,2.01,24.93,1.99,0.02,249.62,99.16,65.85,1905.0,Other,Breakfast,Vegetarian,37.65,2406.77,208.62,396.33,Boiled,57.7,30.16,4.32,Decline Push-ups,3.01,9.95,Enhances full-body coordination and stability,275.06,"Quadriceps, Calves, Glutes",Wall,Beginner,Legs,Upper,Leg extensions,24.934678472927857,1987.77,0.5023116356520121,1.4431669334885753,0.6053724485287619,0.7327668741024413,716.01,49.412581640666666,605.1320000000001,1.209351151863846e+19,Low
57.23,Female,81.96,1.69,187.72,154.88,63.03,1.15,827.31,Yoga,29.400478480543995,3.38,3.98,1.99,28.7,3.01,0.01,260.14,104.44,70.26,2229.0,Other,Lunch,Keto,19.12,801.78,222.26,175.12,Boiled,35.11,110.77,4.45,Frog Jumps,4.0,14.97,Builds upper body strength,336.12,"Obliques, Core",Step or Box,Advanced,Abs,Upper,Dumbbell curls,28.69647421308778,2090.66,0.4977184238470148,1.2742801366520256,0.7366268345496831,0.8250585979117835,1401.69,57.86336783734614,773.0759999999999,6.2149137469431685e+19,Low
25.74,Male,53.87,1.53,175.14,147.96,54.1,1.15,760.38,Yoga,26.27514658255583,1.7,2.99,1.02,23.01,2.98,-0.01,277.5,110.87,74.45,1415.0,Other,Lunch,Keto,30.9,1811.6,254.63,172.89,Raw,8.3,111.91,3.45,Inverted Rows,5.0,18.22,Targets obliques and improves core rotation,364.84,"Legs, Shoulders, Core",Bench or Chair,Beginner,Abs,Wrist Extensors,Dumbbell flyes,23.012516553462344,2223.53,0.4992062171412123,2.0581028401707817,0.7754461335095838,0.8448098663926004,654.62,39.71557853597717,839.1319999999998,1.21421186974952e+20,Very High
18.82,Female,82.47,1.96,173.78,168.71,62.29,1.89,2704.78,HIIT,22.831454127584223,3.5,4.98,3.01,21.47,3.0,0.02,182.37,72.32,48.27,2284.0,Other,Breakfast,Paleo,30.06,88.75,210.71,239.62,Roasted,9.43,117.4,2.86,Tricep Extensions,4.01,24.08,Improves cardiovascular fitness,356.91,Full Body,None or Dumbbell,Intermediate,Forearms,Quads,Decline dumbbell flyes,21.467617659308623,1453.19,0.5019852875398262,0.8769249424032981,0.9545250695129608,0.9708251812636668,-420.7800000000002,63.640899780981286,1349.1198,1.0146851826252597e+20,High
22.63,Male,117.94,1.68,172.39,133.73,57.12,1.24,1342.55,Strength,35.0,2.71,2.99,2.03,41.79,2.99,0.02,246.8,98.53,66.24,3094.0,Other,Lunch,Keto,45.16,1110.83,59.3,130.74,Grilled,38.02,109.19,2.8,Tricep Dips,4.99,23.98,Strengthens core and improves mobility,369.65,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Beginner,Forearms,Upper,Leg press,41.78713151927438,1977.48,0.4992212310617553,0.8354247922672545,0.664613516092652,0.7757410522652126,1751.45,76.661,916.732,1.3513392226881405e+20,Very High
52.28,Male,50.58,1.78,169.87,131.85,66.7,0.86,567.6,Yoga,20.635371764248497,2.31,2.02,1.0,15.96,2.99,-0.01,282.1,112.59,74.86,1252.0,Other,Dinner,Vegetarian,29.18,234.95,34.57,254.11,Steamed,41.53,105.49,3.66,Bear Crawls,3.99,25.03,Targets biceps and forearms,350.24,"Glutes, Hamstrings, Core",Pull-up Bar,Intermediate,Abs,Quads,Decline dumbbell flyes,15.963893447796996,2252.5,0.5009544950055494,2.225978647686833,0.6314820199670446,0.7761817860717019,684.4,40.14262896164311,602.4128000000001,8.697739260679194e+19,High
45.16,Male,65.43,1.57,191.78,132.87,58.89,0.66,652.21,Strength,31.38036104566905,2.31,1.99,1.0,26.54,3.01,0.01,235.87,93.67,63.27,1793.0,Other,Snack,Balanced,39.55,1085.15,128.89,132.11,Raw,25.45,55.2,4.59,Deadlifts,4.0,14.91,Improves balance and leg strength,341.79,"Obliques, Core",Barbell,Beginner,Forearms,Lateral,Seated calf raises,26.544687411254007,1887.59,0.4998331205399477,1.4316062968057466,0.5567010309278352,0.6928251121076233,1140.79,44.89782976781874,451.16280000000006,7.124798530193891e+19,Medium
19.21,Female,95.39,1.85,189.89,142.58,49.73,1.2,865.44,Yoga,29.93564191878903,2.26,4.01,2.02,27.87,1.98,1.04,297.35,118.12,78.94,2813.0,Other,Snack,Paleo,25.12,841.89,298.25,301.37,Boiled,60.03,15.89,2.58,Prone Cobras,4.99,18.0,Improves flexibility,360.78,"Obliques, Core",Dumbbells or Barbell,Beginner,Legs,Lats,Concentration curls,27.87143900657414,2372.34,0.5013615249078969,1.2382849355278331,0.6624571917808221,0.7508557585970826,1947.56,66.83439117366714,865.872,1.1081342739747203e+20,Very High
41.08,Female,51.41,1.8,166.06,125.85,59.91,1.08,1164.46,Strength,18.709914664551643,2.1,3.98,1.98,15.87,3.02,0.0,222.31,88.5,59.54,1474.0,Other,Dinner,Keto,40.06,1479.86,190.81,274.06,Raw,58.29,85.6,2.93,Deadlift,4.01,21.01,Isolates and strengthens triceps,359.74,Calves,Bench or Chair,Intermediate,Legs,Anterior,Preacher curls,15.86728395061728,1779.1,0.49982575459502,1.7214549698502235,0.6211964201601506,0.757858605323377,309.54,41.791232870954,777.0384,1.0823075997537375e+20,High
35.32,Female,65.14,1.62,188.58,157.67,69.07,1.0,721.2,Yoga,25.811521182515648,1.5,4.02,2.02,24.82,3.0,-0.01,266.24,107.1,71.37,1869.0,Other,Dinner,Vegan,31.25,1686.83,286.13,122.75,Steamed,15.93,110.42,1.26,Lateral Raises,5.0,20.94,Improves cardiovascular fitness,342.58,"Upper Chest, Triceps",Bench or Sturdy Surface,Beginner,Chest,Quads,Leg extensions,24.820911446425846,2135.69,0.4986491485187457,1.6441510592569848,0.7413605556020415,0.8360907837522535,1147.8,48.32637510170931,685.16,7.260425438142023e+19,Medium
34.94,Female,77.96,1.67,198.27,167.84,57.02,1.12,1478.4,HIIT,25.17396766656079,2.51,3.97,2.0,27.95,2.01,4.0,437.48,176.18,116.8,2268.0,Other,Snack,Paleo,43.02,289.5,8.51,345.7,Grilled,31.06,55.0,1.31,Bear Crawls,5.0,16.04,Builds shoulder width,346.12,"Quadriceps, Glutes",Pull-up Bar,Beginner,Forearms,Lateral,Decline dumbbell flyes,27.95367349134067,3505.84,0.4991442849645163,2.2598768599281684,0.7845663716814159,0.8465224189236898,789.5999999999999,58.3343748071492,775.3088000000001,7.89640634416455e+19,Medium
53.91,Female,56.18,1.75,196.43,153.72,65.97,1.76,2060.78,Strength,12.226259366590323,2.7,5.02,3.01,18.34,3.01,-0.01,294.31,117.68,78.48,1651.0,Other,Snack,Vegan,18.71,1668.88,133.83,253.08,Raw,14.67,26.64,2.4,Rows,4.01,23.04,Builds explosive power,354.16,"Chest, Triceps",Resistance Band or Cable Machine,Advanced,Chest,Lower,Crunches,18.344489795918367,2354.28,0.5000424758312519,2.0946956212175154,0.6726199601410393,0.7825688540446978,-409.7800000000002,49.31128748784956,1246.6432000000002,9.525569274950035e+19,High
27.03,Male,108.22,1.8,173.81,122.11,69.95,1.39,1000.8,Yoga,32.93588424753118,2.5,4.02,2.0,33.4,2.0,1.0,247.14,98.81,65.37,2709.0,Other,Lunch,Paleo,15.72,2073.47,81.96,104.78,Fried,50.05,112.1,3.82,Dips,3.99,23.94,Strengthens back and legs,372.81,"Back, Biceps",Wall,Advanced,Legs,Wrist Extensors,Pull-ups,33.401234567901234,1972.13,0.5012651295807071,0.9130474958418038,0.5022145195455421,0.7025487601403831,1708.2,72.57678606732176,1036.4118,1.4486597209990077e+20,Very High
26.17,Male,44.25,1.6,186.2,136.01,61.01,1.09,720.05,Yoga,19.65790237148287,1.98,3.0,1.01,17.29,2.01,-0.01,211.32,84.66,56.89,1151.0,Other,Breakfast,Paleo,34.24,1351.62,264.34,138.83,Fried,31.78,114.8,1.4,Bench Press,3.02,5.07,Improves balance and leg strength,299.29,"Core, Shoulders, Hips",Low Bar or TRX,Beginner,Forearms,Lateral,Decline dumbbell press,17.285156249999996,1695.93,0.4984167978631193,1.9132203389830509,0.5990893841361131,0.7304511278195489,430.9500000000001,35.55137820061883,652.4522000000001,2.4091014591775785e+19,Low
35.04,Male,84.94,1.85,184.54,135.05,55.05,1.77,2531.1,HIIT,26.12349252181947,3.51,5.01,3.0,24.82,2.98,-0.0,165.98,65.92,43.97,2456.0,Other,Breakfast,Balanced,24.71,1075.02,70.0,237.44,Fried,52.11,30.67,1.52,Leg Raises,3.99,22.85,Builds lower body power,356.3,"Legs, Core","Bench, Barbell",Intermediate,Legs,Triceps,Dumbbell curls,24.818115412710004,1323.33,0.5017040345189786,0.7760772309865788,0.617808324967179,0.7318196596943753,-75.09999999999991,62.75070545196654,1261.302,1.0006052669391705e+20,High
56.19,Female,67.21,1.58,188.65,141.57,51.94,1.44,949.54,Yoga,24.608624924634864,1.89,2.0,1.0,26.92,4.01,-0.03,255.61,103.49,67.91,1750.0,Other,Breakfast,Vegan,9.07,1377.24,228.29,421.88,Baked,55.72,23.18,4.38,Seated Rows,5.0,24.95,Targets abdominal muscles,347.09,"Lower Back, Glutes",Step or Box,Advanced,Back,Upper,Decline dumbbell press,26.92276878705335,2047.59,0.4993382464262865,1.539800624907008,0.6556213883402823,0.7504373177842565,800.46,50.6705431881529,999.6192,8.078989978525938e+19,Medium
27.3,Male,75.85,1.7,195.99,150.13,56.06,0.96,1163.71,HIIT,28.900147129412147,2.09,2.99,1.02,26.25,3.0,4.03,421.1,169.57,113.27,2289.0,Other,Lunch,Balanced,37.0,1227.43,149.77,110.78,Grilled,24.2,96.26,1.01,Lateral Raises,5.0,17.91,Targets obliques and improves core rotation,353.1,Quadriceps,Parallel Bars or Chair,Intermediate,Legs,Lateral,Face pulls,26.24567474048443,3382.11,0.4980322934499469,2.235596572181938,0.6722647037804615,0.7660084698198887,1125.29,53.929238402340886,677.952,9.295165961265296e+19,High
28.77,Female,68.65,1.7,190.07,150.36,60.14,0.76,751.72,Strength,26.694339016179583,2.91,1.99,1.0,23.75,2.01,-0.0,205.13,81.54,54.71,1791.0,Other,Dinner,Balanced,19.8,2284.01,43.2,324.02,Fried,8.09,115.07,4.25,Shoulder Press,4.0,23.9,Builds upper body strength,334.54,"Full Body, Core, Shoulders",Box or Platform,Advanced,Chest,Wrist Extensors,Hyperextensions,23.75432525951557,1639.0700000000002,0.5006009505390251,1.187764020393299,0.6943738936350343,0.7910769716420267,1039.28,50.32433626539272,508.5008,5.980290584626374e+19,Low
26.6,Female,89.54,1.64,191.91,162.3,63.93,1.82,2126.12,Strength,29.43090421969864,3.48,3.99,2.98,33.29,1.99,0.98,197.41,78.59,53.3,2404.0,Other,Snack,Vegan,14.21,2297.7,168.19,443.17,Grilled,38.17,9.16,3.42,Plank,3.99,17.99,Improves balance and coordination,364.76,Calves,Pull-up Bar,Advanced,Shoulders,Triceps,Chest flyes,33.291195716835226,1583.7,0.4986045336869356,0.8777082867991959,0.768635724331927,0.8457089260590903,277.8800000000001,63.187568361681855,1327.7264,1.2120385435789817e+20,Very High
47.92,Male,80.4,1.77,198.02,166.6,65.85,1.51,1765.34,Strength,25.75355507244568,3.5,3.99,2.99,25.66,2.01,-0.0,179.99,71.93,48.06,2210.0,Other,Lunch,Low-Carb,33.12,639.57,143.94,257.22,Raw,21.99,24.07,4.38,Pull-ups,4.02,22.95,Builds explosive power,348.96,"Full Body, Core, Shoulders",Barbell,Intermediate,Arms,Anterior,Crunches,25.663123623479844,1440.22,0.4998958492452542,0.8946517412935323,0.7622758568510251,0.8413291586708412,444.6600000000001,59.69414172175368,1053.8592,8.441467934376524e+19,High
49.57,Male,57.4,1.58,198.58,119.69,49.95,1.92,1501.06,Yoga,22.52917080486152,2.69,5.0,3.03,22.99,2.0,1.0,186.44,74.98,49.35,1561.0,Other,Dinner,Vegetarian,10.92,751.36,120.7,113.24,Fried,22.06,68.19,3.52,Leg Raises,5.0,18.83,Targets biceps and forearms,356.89,"Legs, Core",Step or Box,Beginner,Back,Lower Chest,Lateral raises,22.99311007851305,1489.8300000000002,0.5005671788056355,1.3062717770034844,0.4692188656395075,0.6027293785879746,59.940000000000055,44.468255958009486,1370.4576,1.0142208028157695e+20,High
27.88,Male,62.79,1.62,196.16,147.21,55.08,0.68,675.04,Strength,23.2138346142188,1.91,1.97,1.03,23.93,3.0,0.01,217.12,86.88,58.16,1649.0,Other,Snack,Keto,18.13,195.59,258.52,150.23,Raw,58.36,11.58,2.08,Deadlift,5.0,15.06,Improves flexibility,343.13,"Legs, Shoulders, Core",Resistance Band,Intermediate,Chest,Lats,Standing calf raises,23.92546867855509,1739.44,0.4992871268914133,1.3836598184424271,0.6530337397221436,0.7504588091353998,973.96,48.21403324573202,466.6568,7.356182528162016e+19,Medium
43.88,Female,89.37,1.99,192.27,135.01,58.02,1.4,1848.0,HIIT,26.21406971618028,1.99,3.98,2.0,22.57,3.0,1.0,322.83,128.93,86.29,2509.0,Other,Breakfast,Paleo,6.74,2454.84,246.9,100.45,Raw,60.41,49.96,1.96,Scissors Kicks,4.99,14.95,Strengthens shoulders,339.05,"Chest, Triceps, Shoulders",Barbell,Advanced,Legs,Posterior,Leg press,22.56761192899169,2583.65,0.4998045400886342,1.4426541344970347,0.573482309124767,0.7021896291673168,661.0,65.94248589464969,949.34,6.6714707446768075e+19,Medium
57.05,Male,45.65,1.76,165.1,129.47,60.05,1.45,1917.19,HIIT,16.459728217620903,1.68,2.99,2.02,14.74,2.99,-0.03,193.58,77.55,51.84,1339.0,Other,Lunch,Paleo,16.82,1661.41,11.23,286.97,Roasted,11.76,53.94,3.19,Burpees,4.01,20.08,Targets lower abs,359.82,"Upper Back, Rear Deltoids",Resistance Band or Cable Machine,Intermediate,Forearms,Lower,Plate pinch,14.737215909090908,1551.08,0.4992134512726617,1.6987951807228916,0.6608281770585436,0.7841913991520291,-578.19,38.136134068656055,1043.4779999999998,1.0842753313006015e+20,High
39.95,Male,51.23,1.82,161.12,159.68,71.07,0.9,891.0,Strength,17.7454601799204,3.0,3.04,1.0,15.47,4.0,-0.02,223.73,89.95,59.4,1514.0,Other,Breakfast,Paleo,2.84,157.98,93.43,147.06,Steamed,53.58,11.19,2.64,Bench Press,5.01,21.94,Improves hip power and cardiovascular fitness,347.9,"Lower Abs, Hip Flexors",Low Bar or TRX,Beginner,Shoulders,Lower Chest,Incline cable crossovers,15.46612727931409,1789.3200000000002,0.5001453065969195,1.7558071442514154,0.9840088839533592,0.9910625620655412,623.0,42.13900074982678,626.22,8.234285824176996e+19,Medium
27.73,Male,63.16,1.62,195.99,146.97,55.02,0.69,833.38,HIIT,26.9220765625524,1.91,2.02,1.0,24.07,3.01,-0.01,219.91,87.78,58.03,1655.0,Other,Dinner,Vegetarian,17.75,221.93,254.77,152.67,Raw,57.99,12.07,2.14,Burpees,4.99,14.97,Isolates triceps,343.3,"Core, Obliques",Bench or Chair,Beginner,Back,Posterior,Seated cable rows,24.066453284560275,1753.03,0.5017826277930212,1.3898036732108932,0.6522664396680143,0.7498851982243991,821.62,46.1560164430919,473.754,7.386003620850549e+19,Medium
44.37,Female,89.13,1.99,191.89,135.17,58.11,1.4,1849.54,HIIT,28.21259999652729,2.02,3.99,2.01,22.51,3.0,1.01,322.38,129.7,85.83,2529.0,Other,Breakfast,Keto,7.46,2441.47,247.53,98.25,Grilled,59.87,50.8,1.91,Plank,4.99,14.98,Isolates and strengthens triceps,338.72,Lower Abs,Dumbbells,Beginner,Forearms,Middle,Barbell squats,22.507007398803054,2580.79,0.4996609565288148,1.4551778301357567,0.5760203318881747,0.7044139871801552,679.46,63.98410962309522,948.416,6.618620043953578e+19,Medium
30.22,Male,107.78,1.66,193.79,139.95,64.01,1.07,1029.77,Cardio,35.0,2.8,3.02,2.03,39.11,2.99,1.99,297.1,119.43,79.4,2962.0,Other,Dinner,Keto,6.93,2294.48,84.65,357.74,Fried,42.95,25.58,1.68,Incline Push-ups,4.0,16.88,Builds chest strength,368.66,"Obliques, Core",Cable Machine,Advanced,Arms,Posterior,Hammer curl,39.11307882130934,2380.7200000000003,0.4991767196478376,1.108090554833921,0.5851440899984589,0.7221734867640229,1932.23,70.057,788.9324000000001,1.3220545409736291e+20,Very High
38.89,Female,58.56,1.93,165.01,135.68,58.13,1.36,977.57,Yoga,19.834748147386723,3.71,4.0,1.98,15.72,2.99,-0.01,256.66,102.81,68.91,1794.0,Other,Breakfast,Vegan,40.48,1879.01,291.89,494.03,Grilled,40.39,101.13,4.64,Decline Push-ups,4.99,22.96,Targets lower abs,333.44,"Obliques, Core",Wall,Advanced,Back,Grip Strength,Dumbbell flyes,15.721227415501088,2058.07,0.4988362883672567,1.755635245901639,0.7255800898203594,0.8222531967759531,816.43,46.94477148489033,906.9568,5.8215716628310155e+19,Low
32.06,Female,58.4,1.66,184.03,159.85,64.03,0.5,495.0,Strength,26.84211928012905,1.79,2.04,1.0,21.19,4.0,0.0,283.96,113.83,75.52,1697.0,Other,Snack,Vegetarian,30.19,677.45,159.23,274.11,Raw,35.7,46.92,3.12,Windshield Wipers,4.0,17.94,Targets lower chest,366.96,"Biceps, Forearms",Bench or Step,Intermediate,Legs,Triceps,Dumbbell front raises,21.193206561184496,2270.84,0.5001849535854574,1.9491438356164383,0.7985,0.8686083790686301,1202.0,42.72420234040463,366.96,1.2730658280302386e+20,Very High
35.05,Female,54.72,1.56,186.95,138.95,55.96,1.71,1778.4,Cardio,28.00138841803621,2.7,4.99,3.0,22.49,1.99,0.01,205.96,81.32,54.51,1514.0,Other,Dinner,Keto,37.79,472.19,40.52,189.05,Baked,45.71,23.72,1.97,Calf Raises,3.99,15.93,Builds explosive upper body power,352.74,Shoulders,None or Dumbbells,Advanced,Back,Quads,Bird dog,22.485207100591715,1639.7099999999998,0.5024303077983303,1.486111111111111,0.6335598137262386,0.7432468574485156,-264.4000000000001,39.397640257650586,1206.3708,9.218036625783146e+19,High
46.04,Female,103.55,1.77,194.31,147.9,53.92,1.18,1040.29,Cardio,30.347891903732773,2.9,2.03,1.02,33.05,3.03,0.02,164.85,65.84,44.17,2717.0,Other,Breakfast,Keto,34.95,1064.43,243.44,346.21,Steamed,32.55,80.87,2.64,Seated Rows,5.0,17.94,Improves core stability and upper body strength,336.25,"Lower Back, Glutes",Dumbbells,Advanced,Forearms,Upper,Hanging leg raises,33.05244342302659,1320.29,0.4994357300290087,0.6358281023660068,0.6694208989244249,0.7611548556430446,1676.71,72.12475793368472,793.55,6.234573104296602e+19,Low
49.07,Female,81.41,1.83,167.24,125.01,72.93,1.98,1550.34,Yoga,28.220714166699786,3.5,5.0,3.05,24.31,2.0,1.0,185.22,74.01,49.97,2284.0,Other,Lunch,Balanced,15.64,2287.93,52.17,325.59,Raw,21.01,59.7,3.82,Push Ups,4.99,19.03,Improves posture and strengthens upper back,358.18,"Core, Lower Back","Bench, Barbell",Intermediate,Back,Grip Strength,Wrist extension,24.30947475290393,1486.65,0.4983553627282817,0.9091020759120502,0.5522213975188209,0.7474886390815594,733.6600000000001,58.435516596889705,1418.3928,1.0445583214198009e+20,High
53.46,Female,54.55,1.76,159.87,136.97,56.01,1.29,928.03,Yoga,21.14364139814065,3.32,4.01,1.99,17.61,4.02,-0.01,311.27,124.47,82.56,1782.0,Other,Dinner,Keto,16.31,2394.36,213.38,301.03,Steamed,14.89,4.56,1.4,Push Ups,3.96,15.0,Builds explosive upper body power,349.45,"Core, Obliques",Dumbbells,Beginner,Chest,Lateral,Leg press,17.610408057851238,2486.0,0.5008366854384553,2.2817598533455548,0.7795108800308107,0.8567586163758053,853.97,43.01614361731427,901.581,8.538777635071071e+19,High
24.77,Female,50.19,1.98,164.79,122.11,68.14,1.14,1504.8,HIIT,18.75988963763437,2.12,3.01,2.0,12.8,3.99,3.99,407.65,163.4,108.66,1431.0,Other,Breakfast,Balanced,41.15,2050.16,220.95,461.72,Roasted,43.35,59.3,3.67,Bulgarian Split Squats,4.0,20.02,Targets upper chest,338.26,"Legs, Shoulders, Core",Pull-up Bar,Advanced,Abs,Lower Chest,Lateral raises,12.802265074992349,3262.14,0.4998559227991441,3.2556286112771478,0.5584066218313503,0.7410037016809272,-73.79999999999995,40.77441139087131,771.2327999999999,6.545562768181755e+19,Medium
24.24,Female,42.05,1.75,174.03,143.81,55.04,0.84,833.11,Strength,17.26079338828182,2.29,3.02,1.02,13.73,2.99,0.98,224.05,90.08,59.68,1228.0,Other,Dinner,Vegetarian,23.91,1905.87,82.07,346.24,Roasted,23.72,20.64,1.11,Incline Push-ups,3.99,21.9,Improves posture and back strength,359.23,"Back, Biceps",None or Dumbbell,Beginner,Abs,Wrist Extensors,Standing calf raises,13.73061224489796,1793.64,0.4996543342030731,2.1422116527942925,0.7460290780737877,0.8263517784290065,394.89,34.791836380227494,603.5064,1.0698368454809867e+20,High
47.96,Male,63.6,1.58,192.57,123.55,69.01,1.99,2850.08,HIIT,25.847879240255622,2.69,4.01,3.02,25.48,4.02,0.0,234.3,93.01,62.47,1866.0,Other,Lunch,Balanced,14.71,164.81,116.48,448.52,Boiled,53.32,80.79,4.93,Reverse Lunges,5.0,17.97,Enhances full-body coordination and stability,348.06,"Shoulders, Upper Back","Bench, Barbell",Intermediate,Chest,Middle,Wrist curl,25.476686428456976,1871.47,0.5007828070981635,1.4624213836477988,0.4414049854321786,0.6415848782260996,-984.08,47.16074880319743,1385.2788,8.265269596999685e+19,Medium
57.14,Male,55.98,1.99,170.08,125.91,69.96,1.13,1084.8,Cardio,21.41438164626608,3.0,3.0,2.0,14.14,1.98,0.99,188.14,75.72,50.72,1464.0,Other,Dinner,Balanced,41.2,286.24,258.91,490.96,Baked,40.6,75.18,4.39,Plyometric Push-ups,4.01,16.01,Advanced core exercise,331.82,"Quadriceps, Calves, Glutes",Wall,Beginner,Shoulders,Anterior,Dumbbell flyes,14.13600666649832,1511.92,0.497751203767395,1.352625937834941,0.5588294047143427,0.7402986829727186,379.2000000000001,43.99222915442024,749.9132,5.5945561905845805e+19,Low
29.15,Female,55.9,1.61,176.75,127.72,50.93,1.4,1386.0,Strength,20.21559700028213,2.29,3.0,1.0,21.57,2.99,0.01,271.14,108.09,71.87,1412.0,Other,Dinner,Vegetarian,33.91,2172.39,33.63,125.9,Boiled,50.8,106.91,1.1,Rows,3.99,21.96,Strengthens shoulders,366.44,Shoulders,Bench or Sturdy Surface,Intermediate,Shoulders,Middle,Barbell squats,21.56552602137263,2163.75,0.5012409012131716,1.933631484794276,0.6103163249085996,0.7226025459688826,26.0,44.59948127684229,1026.032,1.2584029030581982e+20,Very High
39.22,Female,59.8,1.83,169.68,153.59,59.0,1.35,969.57,Yoga,19.24763218535769,2.32,4.0,1.97,17.86,2.01,0.01,217.59,86.99,58.12,1645.0,Other,Breakfast,Low-Carb,2.03,232.4,201.26,430.49,Roasted,52.97,116.8,3.52,Dragon Flags,5.0,25.03,Improves balance and coordination,356.18,"Quadriceps, Glutes",Dumbbells,Intermediate,Forearms,Lower,Crunches,17.85660963301382,1741.4,0.4998047547949926,1.4546822742474916,0.8546259486808818,0.90517444601603,675.43,48.2899159531561,961.686,9.978557291821279e+19,High
28.53,Male,121.22,1.87,188.46,129.94,52.14,1.32,1267.2,Cardio,34.77416318565616,3.21,3.99,2.0,34.66,2.97,-0.02,250.33,100.12,67.25,3251.0,Other,Lunch,Paleo,46.13,377.75,46.64,402.31,Grilled,13.57,59.06,3.0,Plank,4.99,23.03,Builds unilateral leg strength,362.94,"Legs, Shoulders, Core",Cable Machine or Resistance Band,Advanced,Chest,Anterior,Plate pinch,34.6649889902485,2007.05,0.4989013726613686,0.825936314139581,0.5707159624413146,0.6894831794545261,1983.8,79.0667593863476,958.1616,1.1635092028183324e+20,Very High
33.14,Male,53.65,1.66,191.05,129.15,72.01,1.26,1106.78,Cardio,21.25856220230513,2.5,2.99,1.0,19.47,3.01,-0.01,244.64,99.34,66.03,1532.0,Other,Dinner,Paleo,2.76,79.75,205.53,142.57,Raw,10.26,44.45,4.77,Push Ups,3.98,23.95,Builds explosive power,351.76,"Core, Obliques",None or Dumbbell,Advanced,Legs,Posterior,Standing calf raises,19.46944404122514,1970.19,0.4966830610245712,1.8516309412861136,0.4800067204301075,0.6760010468463753,425.22,42.244781378463294,886.4352,9.01091271058757e+19,High
45.37,Female,51.87,1.88,194.04,153.24,70.81,1.09,1179.16,Strength,19.301878324068188,2.9,3.99,2.02,14.68,2.99,3.04,334.45,134.02,88.76,1785.0,Other,Snack,Vegetarian,23.52,1905.01,119.84,99.14,Raw,33.78,47.17,3.14,Leg Press,5.01,14.95,Improves flexibility,330.27,"Back, Biceps",Bench or Chair,Beginner,Abs,Upper,Decline dumbbell flyes,14.675758261656858,2672.7200000000003,0.5005387769762638,2.5837671100829,0.6689117909599936,0.7897340754483613,605.8399999999999,41.85811571330583,719.9886,5.384663546141326e+19,Low
37.83,Female,87.7,1.78,181.91,137.92,67.87,1.75,1367.1,Yoga,28.87863799327268,3.5,5.02,3.02,27.68,3.01,4.02,428.3,171.87,114.41,2586.0,Other,Lunch,Balanced,43.07,863.97,16.98,306.4,Grilled,28.31,42.91,1.05,Step-ups,3.99,21.85,Enhances full-body coordination and stability,372.73,"Lower Chest, Triceps",Bench or Step,Advanced,Abs,Posterior,Crunches,27.67958591086984,3430.3700000000003,0.4994213452193203,1.9597491448118587,0.6142581550333215,0.7581771205541201,1218.9,62.373434479899856,1304.555,1.4461219970752589e+20,Very High
51.05,Male,77.77,1.51,192.58,134.2,74.27,0.92,909.97,Strength,33.49863706639704,2.61,3.0,1.0,34.11,4.02,2.02,295.16,118.94,78.71,1939.0,Other,Breakfast,Keto,25.5,863.19,49.34,206.74,Grilled,38.14,112.99,1.09,Face Pulls,5.0,24.22,Builds lower body power and endurance,347.16,"Lower Chest, Triceps",Pull-up Bar,Advanced,Forearms,Triceps,Concentration curls,34.108153151177575,2364.79,0.499257862220324,1.5293815095795291,0.5065505874397768,0.6968532557898015,1029.03,51.71810995346302,638.7744000000001,8.092308338082215e+19,Medium
19.86,Female,75.27,1.58,171.95,166.01,62.17,1.04,748.18,Yoga,30.764830050353083,2.41,3.02,1.99,30.15,3.98,0.0,254.46,101.49,67.65,1823.0,Other,Snack,Balanced,23.65,1502.43,141.23,448.47,Boiled,37.79,48.58,3.4,Bear Crawls,5.0,17.1,Improves posture and strengthens upper back,357.79,Core,Parallel Bars or Chair,Advanced,Shoulders,Lats,Leg raises,30.151418041980445,2032.65,0.5007453324477898,1.3483459545635712,0.9458917835671344,0.965455074149462,1074.8200000000002,52.11331242109923,744.2032,1.0353036052926759e+20,High
30.01,Female,60.9,1.55,171.68,119.95,52.31,1.29,1708.48,HIIT,27.470467120005143,1.59,3.0,2.04,25.35,2.98,-0.0,198.27,78.96,53.0,1681.0,Other,Breakfast,Balanced,43.68,1608.33,217.5,463.14,Boiled,7.63,71.35,4.6,Inverted Rows,4.01,24.95,Strengthens back and improves posture,363.34,Full Core,Bench or Sturdy Surface,Beginner,Abs,Wrist Flexors,Leg raises,25.348595213319456,1585.92,0.5000756658595642,1.296551724137931,0.5666415347239675,0.6986835973904939,-27.480000000000015,44.17048552391688,937.4172,1.174026157969408e+20,Very High
30.94,Male,60.36,1.76,188.92,149.77,66.92,1.81,1880.95,Cardio,19.54387718386675,2.7,4.03,2.99,19.49,2.99,-0.06,184.29,72.27,49.11,1765.0,Other,Lunch,Keto,17.32,832.39,155.06,307.78,Boiled,22.92,12.88,2.68,Resistance Band Pull-Aparts,5.01,15.01,Builds unilateral leg strength,355.8,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Beginner,Arms,Triceps,Concentration curls,19.486053719008265,1468.23,0.5020739257473283,1.1973161033797215,0.6790983606557378,0.7927694262121534,-115.95000000000005,48.56331573181803,1287.996,9.891925684086417e+19,High
35.3,Female,79.32,1.64,195.81,164.07,69.88,1.29,1240.46,Cardio,31.6747500837878,2.6,4.0,2.02,29.49,3.0,1.99,317.7,127.74,85.17,2118.0,Other,Snack,Keto,13.23,1424.2,72.55,205.59,Steamed,49.77,44.2,4.19,Push-ups,4.02,16.02,Strengthens triceps and chest,355.03,Full Body,Cable Machine or Resistance Band,Intermediate,Legs,Lower Chest,Dumbbell rows,29.491374182034505,2548.29,0.4986873550498569,1.6104387291981843,0.7479552132136901,0.8379040907001685,877.54,54.19558823353952,915.9774,9.71840485432782e+19,High
26.1,Male,111.88,1.9,191.06,166.72,56.9,1.02,673.81,Yoga,32.94582116361015,2.21,1.97,1.01,30.99,1.99,-0.0,178.07,71.6,48.24,2894.0,Other,Breakfast,Keto,46.01,1241.16,17.34,336.62,Roasted,31.76,8.91,2.61,Tricep Dips,4.98,18.94,Improves lower back strength,360.64,"Glutes, Hamstrings, Core","Bench, Barbell",Intermediate,Chest,Lateral,Seated cable rows,30.99168975069252,1432.84,0.4971106334273192,0.6399713979263496,0.8185748360166964,0.8726054642520674,2220.19,75.02021528215296,735.7056,1.1046263940358257e+20,Very High
43.14,Female,42.18,1.65,161.96,147.85,58.82,1.33,1436.4,Strength,17.343316564987227,2.32,3.02,2.0,15.49,3.01,0.02,257.21,101.59,68.63,1167.0,Other,Lunch,Vegan,43.75,2153.27,14.63,145.09,Baked,9.95,21.45,3.2,Lunges,4.02,18.1,Improves cardiovascular fitness,340.47,Calves,Cable Machine or Resistance Band,Advanced,Legs,Wrist Flexors,Donkey kicks,15.493112947658403,2052.87,0.5011715305888829,2.4084874348032246,0.8631956563893736,0.9128797233884908,-269.4000000000001,34.86458907288839,905.6502000000002,6.9031401583122596e+19,Medium
53.98,Female,47.98,1.6,170.7,154.37,55.14,1.19,1570.8,HIIT,21.75533313363671,2.31,4.0,2.0,18.74,4.01,-0.01,242.35,96.12,64.24,1480.0,Other,Breakfast,Vegetarian,23.55,977.45,275.78,333.68,Roasted,27.87,89.81,4.3,Kettlebell Swings,5.02,24.04,Builds back strength,337.72,"Triceps, Chest",Low Bar or TRX,Intermediate,Arms,Posterior,Military press,18.7421875,1932.04,0.5017494461812385,2.0033347228011675,0.8586881273797163,0.9043350908025776,-90.79999999999995,37.541791162481104,803.7736,6.460704028675959e+19,Medium
54.09,Female,48.42,1.6,170.74,154.87,54.89,1.19,1284.13,Strength,25.122809282360222,2.28,4.0,1.99,18.91,4.02,-0.01,241.69,97.37,65.06,1631.0,Other,Breakfast,Vegetarian,23.41,970.15,279.88,334.61,Baked,27.94,88.92,4.3,Pistol Squats,4.99,24.08,Targets lower abs,337.89,"Lower Back, Glutes",Pull-up Bar,Advanced,Chest,Lower,Military press,18.9140625,1941.78,0.4978730855194718,2.0109458901280464,0.8630125161847216,0.907051657490922,346.8699999999999,36.25553574548118,804.1782,6.487314031491671e+19,Medium
30.17,Female,59.02,1.63,173.72,141.49,73.92,1.85,1921.04,Cardio,23.56919675975853,2.71,4.02,2.98,22.21,3.03,-0.01,270.19,108.08,72.0,1781.0,Other,Snack,Low-Carb,31.36,1917.74,229.75,498.64,Boiled,29.1,36.19,3.71,Calf Raises,4.99,16.07,Builds explosive upper body power,352.85,"Lower Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Back,Middle,Concentration curls,22.213858255862096,2161.08,0.5001018009513761,1.83124364622162,0.677054108216433,0.8144715634354134,-140.03999999999996,45.10946007239052,1305.545,9.241544086070708e+19,High
52.24,Male,64.16,1.51,164.34,165.45,68.14,1.82,1889.89,Cardio,29.277203651745204,2.71,4.01,2.98,28.14,4.01,-0.04,214.42,85.21,57.16,1641.0,Other,Dinner,Low-Carb,28.97,1389.77,204.44,382.21,Raw,58.53,6.69,3.61,Bear Crawls,4.0,22.85,Strengthens lower body,363.17,"Full Body, Core, Shoulders",Resistance Band,Intermediate,Legs,Wrist Extensors,Bent-over rows,28.139116705407652,1712.96,0.5007005417522884,1.328086034912718,1.0115384615384613,1.0067542898868198,-248.8900000000001,45.37574613704028,1321.9388,1.169546298615219e+20,Very High
51.97,Female,70.16,1.58,181.36,163.73,66.54,1.01,969.6,Cardio,28.438202815429776,1.97,2.98,2.0,28.1,3.01,2.0,304.95,121.89,80.84,1795.0,Other,Dinner,Low-Carb,25.86,118.33,278.38,336.99,Grilled,42.67,21.92,4.51,Prone Cobras,3.99,15.95,Builds lower body power and endurance,352.9,Full Core,Low Bar or TRX,Intermediate,Forearms,Lower Chest,Hammer curls,28.10447043742989,2434.92,0.5009610171997437,1.737314709236032,0.846455321372583,0.902790030877812,825.4,50.20775690469447,712.858,9.252246682018718e+19,High
46.52,Female,61.85,1.54,189.81,131.05,60.77,1.95,2794.94,HIIT,27.4883013463706,2.7,4.01,3.03,26.08,3.0,0.02,227.44,90.96,60.69,1632.0,Other,Breakfast,Balanced,23.08,1445.91,3.97,254.98,Baked,8.25,104.16,1.51,Jumping Jacks,4.0,16.93,Improves core stability and balance,350.79,"Biceps, Forearms",Resistance Band or Cable Machine,Advanced,Back,Upper,Bicep Curls,26.079440040479003,1819.81,0.4999203213522291,1.470654810024252,0.5446373217606943,0.6904272693746378,-1162.94,44.84848561726978,1368.081,8.809937126718741e+19,High
19.13,Male,56.32,1.87,178.17,138.0,70.02,0.61,739.44,HIIT,20.7676187605459,3.69,3.0,1.02,16.11,3.01,1.01,276.54,110.1,73.68,1610.0,Other,Breakfast,Keto,41.5,1827.59,168.31,338.77,Fried,39.3,22.94,3.5,Plank,4.0,19.0,Builds lower body power and endurance,333.69,Core,Pull-up Bar,Beginner,Arms,Middle,Dumbbell rows,16.10569361434413,2209.6800000000003,0.5005973715651135,1.954900568181818,0.6285714285714287,0.7745411685468935,870.56,44.62367711406055,407.1018,5.85731562979608e+19,Low
35.0,Female,59.35,1.66,197.01,160.85,59.04,1.3,858.78,Yoga,25.916340412810808,3.19,2.98,1.01,21.54,3.01,-0.02,233.87,94.1,62.38,1635.0,Other,Snack,Balanced,10.2,1205.49,53.13,388.74,Grilled,33.08,99.25,2.73,Superman,4.01,16.88,Strengthens lower body,334.34,"Upper Back, Rear Deltoids",None or Dumbbells,Intermediate,Forearms,Triceps,Seated calf raises,21.53795906517637,1873.3,0.4993754337265787,1.585509688289806,0.7379140392839023,0.8164560174610426,776.22,43.96865196499678,869.284,5.951153210428757e+19,Low
56.16,Female,47.83,1.87,164.99,156.2,50.85,0.68,823.55,HIIT,21.46758630777181,3.3,2.99,1.01,13.68,2.99,-0.0,219.46,88.36,58.67,1272.0,Other,Snack,Vegan,22.84,1413.83,250.79,401.1,Raw,55.71,57.83,3.23,Tricep Dips,4.0,20.03,Targets lower chest,336.01,"Legs, Core",Dumbbells or Barbell,Beginner,Arms,Lats,Cable crossovers,13.67782893419886,1759.31,0.4989683455445601,1.8473761237716917,0.9229893113719992,0.9467240438814472,448.4500000000001,37.56205346899274,456.9736,6.198321436258299e+19,Low
37.37,Male,73.09,1.76,192.12,121.25,52.17,1.22,1611.74,HIIT,25.154693612236336,1.87,3.0,2.01,23.6,2.0,1.0,213.12,84.43,56.3,2124.0,Other,Lunch,Vegan,19.29,1896.9,201.67,332.56,Boiled,23.62,102.0,1.31,Tricep Dips,3.97,18.07,Isolates and strengthens triceps,332.77,Full Body,Kettlebell,Beginner,Forearms,Quads,Leg press,23.59568698347108,1696.9,0.5023749189698863,1.1551511834724313,0.4936048588781708,0.6311159691859255,512.26,54.70443443881646,811.9587999999999,5.726720407720212e+19,Low
50.48,Male,71.03,1.68,187.21,161.22,69.92,1.16,1023.58,Cardio,30.33687549367904,2.5,2.01,1.03,25.17,3.0,-0.01,298.98,119.98,80.13,1781.0,Other,Lunch,Low-Carb,21.03,930.17,5.0,327.17,Fried,46.05,61.14,1.38,Bicycle Crunches,3.01,11.98,Improves flexibility,260.5,Full Body,Bench or Step,Beginner,Back,Lower Chest,Hyperextensions,25.166524943310662,2397.01,0.4989215731265201,1.6891454315078136,0.7784124818825133,0.8611719459430586,757.42,49.48171733683977,604.36,7.758673324348841e+18,Low
37.12,Male,70.47,1.77,161.85,122.79,52.18,1.01,889.61,Cardio,22.558995963193407,1.68,1.99,1.01,22.49,2.99,-0.01,189.78,74.77,49.9,1907.0,Other,Dinner,Keto,1.13,1511.71,249.59,113.87,Fried,38.88,23.65,3.73,Bicycle Crunches,5.0,16.05,Strengthens triceps and chest,353.05,"Quadriceps, Calves, Glutes",Resistance Band,Intermediate,Legs,Anterior,Plank,22.493536340132145,1507.3,0.5036290055065349,1.0610188732794097,0.6438406127473331,0.7586654309545876,1017.39,54.572675544737606,713.1610000000001,9.2844197880794e+19,High
34.89,Female,127.1,1.62,186.98,128.29,68.9,1.01,727.2,Yoga,35.0,3.39,4.03,2.0,48.43,3.99,0.02,297.02,119.31,79.72,3302.0,Other,Breakfast,Low-Carb,17.92,2322.52,63.3,459.23,Roasted,52.2,93.19,2.09,Lat Pulldowns,4.99,15.14,Improves balance and leg strength,362.32,"Shoulders, Triceps",Bench or Sturdy Surface,Intermediate,Back,Lats,Bent-over rows,48.4301173601585,2382.8,0.4986066812153768,0.9387096774193548,0.5029640921409214,0.6861161621563804,2574.8,82.615,731.8864,1.1473713539815693e+20,Very High
55.8,Female,107.44,1.73,184.91,125.98,49.69,1.1,792.0,Yoga,32.92807448630093,2.8,3.0,2.0,35.9,2.99,-0.0,300.57,119.59,79.77,2966.0,Other,Lunch,Keto,24.15,1424.72,293.64,423.25,Boiled,13.61,57.93,4.19,Reverse Lunges,4.02,15.0,Strengthens lower abs and hip flexors,352.55,Lower Abs,Pull-up Bar,Intermediate,Arms,Upper,Hanging leg raises,35.89829262588125,2398.57,0.5012486606603102,1.1130863737900225,0.5641916876201746,0.6813044183656914,2174.0,72.06207677191829,775.6100000000001,9.177556458517825e+19,High
22.31,Female,45.78,1.77,164.14,138.68,73.11,1.04,915.2,Cardio,17.502192461268372,2.39,3.01,1.0,14.61,4.02,-0.0,235.66,95.22,62.34,1338.0,Other,Snack,Vegan,44.22,1253.13,261.24,477.5,Fried,16.96,105.14,4.6,Dips,4.0,23.02,Targets lower chest,348.77,"Core, Shoulders, Hips",Dumbbells or Barbell,Advanced,Legs,Quads,Overhead triceps extensions,14.612659197548597,1884.58,0.5001857177726602,2.0799475753604195,0.7203119850598706,0.8448885098087,422.8,37.76749629123134,725.4416,8.403998378079909e+19,High
53.01,Female,51.68,1.74,179.03,126.97,60.99,1.23,886.34,Yoga,19.859895201482463,3.7,3.0,2.01,17.07,3.98,0.99,306.17,123.7,81.93,1525.0,Other,Breakfast,Keto,6.54,1789.34,116.78,319.17,Raw,43.27,35.35,4.18,Russian Twists,3.98,24.9,Builds shoulder width,358.53,"Core, Shoulders, Hips",Bench or Chair,Advanced,Forearms,Posterior,Incline dumbbell press,17.069626106486986,2456.8500000000004,0.4984756904165903,2.393575851393189,0.5589630633683497,0.7092107468022119,638.66,41.416406159873866,881.9838,1.0529255924676346e+20,High
54.15,Female,86.17,1.93,171.11,162.71,50.82,1.75,2045.92,Strength,23.794927723391943,3.5,5.0,2.99,23.13,2.0,0.98,261.84,104.04,69.43,2276.0,Other,Snack,Balanced,16.31,1068.28,37.15,455.53,Roasted,3.95,93.63,2.41,Tricep Extensions,5.02,15.06,Improves back strength and posture,348.58,"Triceps, Chest",None or Dumbbells,Intermediate,Chest,Wrist Extensors,Lateral raises,23.13350693978362,2088.3900000000003,0.5015155215261516,1.207380758964837,0.9301687588328208,0.950908772134884,230.07999999999996,65.66591078075317,1220.03,8.366674915658369e+19,Medium
25.15,Female,81.23,1.95,188.34,135.96,74.14,1.94,2016.05,Cardio,21.749238756837933,3.49,3.99,2.99,21.36,3.01,-0.0,243.09,97.65,64.36,2234.0,Other,Breakfast,Balanced,38.94,685.11,297.97,439.1,Fried,47.02,31.17,4.73,Dead Bugs,4.99,15.91,Improves flexibility,370.13,"Lower Abs, Hip Flexors",Kettlebell,Advanced,Legs,Upper,Triceps dips,21.36226166995398,1942.2,0.5006487488415199,1.202142065739259,0.5413309982486866,0.7218859509397898,217.95000000000005,63.56309335782056,1436.1044,1.365741719860994e+20,Very High
35.12,Female,70.67,1.79,184.56,124.88,63.02,1.08,776.3,Yoga,22.50968901060238,2.3,3.02,1.98,22.06,3.01,0.01,299.88,119.78,79.73,1981.0,Other,Breakfast,Low-Carb,49.78,1036.86,204.3,241.32,Roasted,16.83,72.1,2.22,Pistol Squats,5.01,17.06,Improves shoulder mobility and posture,348.63,Quadriceps,Bench or Sturdy Surface,Beginner,Abs,Upper,Pull-ups,22.05611560188509,2396.21,0.5005905158562897,1.6949200509409934,0.5089682409083429,0.6766363242306025,1204.7,54.7624027762073,753.0408,8.376482742794188e+19,High
35.1,Female,79.15,1.64,195.89,164.33,69.98,1.28,1378.94,Strength,29.26884445677431,2.6,3.99,1.97,29.43,3.01,1.97,318.36,126.47,84.39,2188.0,Other,Breakfast,Low-Carb,13.67,1434.24,75.6,206.07,Roasted,50.04,43.53,4.2,Push-ups,3.99,15.86,Improves cardiovascular fitness,354.96,Core,Cable Machine or Resistance Band,Advanced,Back,Middle,Plate pinch,29.428167757287337,2538.83,0.5015853759408861,1.5978521794061906,0.7493447700738625,0.8388891724947676,809.06,55.98370961246314,908.6976,9.702763566079708e+19,High
22.3,Male,71.87,1.62,182.9,123.12,59.07,1.38,1671.32,HIIT,28.481889187372484,2.08,2.97,1.01,27.39,4.01,0.03,213.7,86.04,56.53,1950.0,Other,Breakfast,Keto,19.25,1572.46,-3.37,213.16,Grilled,46.42,60.81,3.98,Push-ups,5.01,23.98,Improves core stability and balance,356.9,Quadriceps,Step or Box,Advanced,Arms,Middle,Hanging leg raises,27.3853071178174,1707.73,0.5005475104378326,1.197161541672464,0.5172413793103449,0.6731547293603062,278.68000000000006,51.4000662410354,985.044,1.0144529693922682e+20,High
54.7,Male,52.38,1.68,180.18,166.99,49.82,0.77,678.22,Cardio,21.683725915760395,2.99,2.98,1.01,18.56,2.01,0.02,215.98,86.71,57.81,1306.0,Other,Snack,Keto,20.3,62.25,134.25,210.92,Fried,22.22,12.57,2.81,Scissors Kicks,4.0,22.88,Builds calf muscles,362.69,Quadriceps,Barbell,Intermediate,Legs,Wrist Extensors,Donkey kicks,18.55867346938776,1731.05,0.4990728170763409,1.655402825505918,0.8988186560294569,0.9267954267954268,627.78,41.0220643653247,558.5426,1.1569781889347651e+20,Very High
20.96,Female,96.67,1.72,160.86,151.31,62.28,1.26,1523.21,HIIT,35.0,2.79,3.0,1.0,32.68,3.99,0.03,193.55,76.87,51.77,2628.0,Other,Breakfast,Keto,6.09,1367.84,177.61,385.93,Baked,54.23,68.32,1.72,Lunges,4.0,15.04,Improves core rotation strength,341.48,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Beginner,Legs,Lats,Seated calf raises,32.676446727961064,1547.61,0.5002552322613578,0.7951794765697735,0.9031243659971596,0.9406316051224668,1104.79,62.8355,860.5296000000001,7.072188649412288e+19,Medium
41.81,Male,42.73,1.74,160.75,129.92,71.16,1.03,1020.63,Strength,15.84181774634176,1.6,2.99,1.01,14.11,2.02,-0.04,332.6,132.55,88.2,1149.0,Other,Lunch,Vegan,11.06,873.53,172.96,259.74,Roasted,42.61,38.58,2.15,Pistol Squats,4.99,15.97,Improves balance and coordination,342.8,"Quadriceps, Glutes",Wall,Intermediate,Abs,Triceps,Decline cable crossovers,14.113489232395295,2654.4,0.501205545509343,3.1020360402527505,0.6558767719611562,0.8082115085536546,128.37,35.96079127698817,706.168,7.298596136871937e+19,Medium
56.67,Female,126.43,1.63,161.1,133.06,72.95,0.96,844.03,Cardio,35.0,2.08,2.01,1.0,47.59,3.0,0.98,296.64,118.93,79.05,3229.0,Other,Lunch,Paleo,3.33,764.07,109.59,401.75,Boiled,35.99,37.73,3.5,Burpees,5.0,20.08,Improves flexibility,370.95,"Glutes, Hamstrings",Resistance Band,Intermediate,Abs,Lower Chest,Leg press,47.585532010990256,2373.73,0.4998715102391594,0.9406786363995888,0.6819058423142371,0.8259466170080696,2384.9700000000003,82.1795,712.2239999999999,1.3906579265032048e+20,Very High
25.83,Female,73.72,1.65,176.63,124.93,71.91,0.93,1124.28,HIIT,27.55797110626792,2.21,1.99,1.0,27.08,2.99,-0.0,207.81,82.95,54.89,2192.0,Other,Snack,Keto,9.5,1035.68,297.18,349.99,Raw,57.34,62.67,1.21,Push-ups,4.0,15.02,Builds chest strength,336.25,"Biceps, Forearms",Resistance Band,Advanced,Chest,Quads,Barbell hip thrusts,27.07805325987145,1657.05,0.5016384538788812,1.1252034725990234,0.5063025210084034,0.7072977410405934,1067.72,53.40426370045929,625.4250000000001,6.234573104296602e+19,Low
53.9,Male,70.61,1.52,179.91,138.79,65.13,0.75,495.45,Yoga,31.54603811006881,2.1,2.02,1.01,30.56,2.99,2.99,403.95,163.03,108.93,2026.0,Other,Lunch,Paleo,41.23,121.82,120.18,416.78,Boiled,5.27,105.46,4.09,Dips,5.03,20.98,Targets biceps and forearms,344.14,"Back, Biceps",Bench or Sturdy Surface,Intermediate,Legs,Upper,Dumbbell rows,30.561807479224377,3248.29,0.4974309559799156,2.3088797620733605,0.6417494336992507,0.7714412761936523,1530.55,48.335342490480414,516.21,7.534918252694286e+19,Medium
55.35,Male,87.23,1.88,190.75,133.32,73.11,1.18,1557.6,HIIT,28.24908303229941,2.59,4.01,2.0,24.68,2.99,-0.02,177.5,70.6,47.34,2387.0,Other,Dinner,Balanced,26.21,2248.97,141.38,123.32,Fried,56.2,94.07,1.78,Kettlebell Swings,4.01,21.91,Builds shoulder width,340.8,Lower Abs,Step or Box,Beginner,Legs,Middle,Leg extensions,24.680285196921687,1418.46,0.500542842237356,0.809354579846383,0.5118157089425365,0.6989252948885976,829.4000000000001,62.588324870925234,804.288,6.957979315719455e+19,Medium
29.65,Male,121.1,2.0,178.81,160.19,59.67,1.25,1651.38,HIIT,30.467212596985195,3.29,4.02,2.01,30.28,3.01,-0.01,241.83,96.58,64.41,3214.0,Other,Dinner,Keto,40.14,2367.6,149.82,286.1,Roasted,41.96,27.2,4.58,Leg Press,5.01,21.08,Strengthens lower abs and hip flexors,348.38,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Beginner,Forearms,Grip Strength,Barbell rows,30.275,1933.33,0.5003387936875754,0.7975227085053674,0.8437132784958872,0.8958671215256417,1562.62,84.20420554505093,870.95,8.327544351047438e+19,Medium
18.0,Male,83.22,1.96,183.04,150.23,67.18,1.83,2618.91,HIIT,23.572048859637885,3.51,4.03,3.01,21.66,2.99,-0.0,196.84,79.2,52.45,2192.0,Other,Lunch,Balanced,28.23,708.69,33.21,326.49,Baked,53.86,59.91,2.81,Plank,4.97,15.99,Isolates and strengthens triceps,335.55,"Triceps, Chest",Low Bar or TRX,Beginner,Legs,Grip Strength,Romanian deadlifts,21.662848812994586,1576.21,0.4995273472443393,0.9516943042537852,0.7168133954773002,0.8207495629370629,-426.9099999999999,63.60334093900935,1228.113,6.129356005350023e+19,Low
52.27,Male,82.16,1.72,166.13,136.63,52.64,1.01,967.18,Cardio,31.52295067028124,2.73,4.03,1.97,27.77,3.0,0.0,222.08,88.74,58.94,2252.0,Other,Breakfast,Keto,6.98,1207.8,243.04,421.07,Boiled,28.05,119.38,4.58,Tricep Extensions,4.01,17.03,Builds calf muscles,343.23,"Glutes, Hamstrings, Core",Dumbbells,Advanced,Abs,Lateral,Dumbbell flyes,27.771768523526237,1773.74,0.5008174817053233,1.0800876338851022,0.7400652039827298,0.8224282188647445,1284.8200000000002,56.26074372929693,693.3246,7.3737115187001795e+19,Medium
21.73,Male,96.77,1.63,179.98,162.08,61.99,1.35,971.19,Yoga,34.609961014297454,2.37,3.99,1.99,36.42,2.99,-0.04,273.24,108.76,72.17,2751.0,Other,Breakfast,Low-Carb,18.44,92.91,178.12,212.71,Fried,44.23,83.39,4.29,Plyometric Push-ups,3.98,24.07,Builds calf muscles,351.99,Shoulders,Bench or Sturdy Surface,Advanced,Arms,Middle,Donkey kicks,36.422146110128345,2177.53,0.5019264946981213,1.1239020357548828,0.8482922281549286,0.900544504944994,1779.81,63.27794072646435,950.373,9.059152874323653e+19,High
53.9,Female,114.22,1.92,187.85,134.89,70.88,1.19,1572.11,HIIT,30.798784652303915,2.59,3.99,2.01,30.98,2.99,-0.01,309.57,124.02,82.44,3038.0,Other,Lunch,Vegan,0.94,2435.37,183.87,346.63,Grilled,17.34,35.33,4.92,Bicycle Crunches,4.01,20.94,Improves posture and strengthens upper back,379.42,Lower Abs,None or Dumbbells,Advanced,Chest,Lateral,Cable crossovers,30.98415798611111,2476.32,0.5000484590036829,1.085799334617405,0.5472343335898093,0.7180729305296779,1465.89,79.04162817013845,903.0196,1.67234147933117e+20,Very High
47.3,Male,61.07,1.76,162.26,153.44,53.98,1.56,1624.9,Cardio,22.75356300092058,2.71,5.04,3.02,19.72,3.0,0.01,270.45,108.57,72.18,1700.0,Other,Breakfast,Balanced,34.49,2137.09,198.1,496.03,Roasted,10.35,116.04,2.73,Calf Raises,3.98,15.03,Strengthens back and legs,328.96,Calves,Dumbbells,Intermediate,Forearms,Upper,Face pulls,19.715263429752067,2165.7,0.4995151683058595,1.7777959718355985,0.9185445142223864,0.9456427955133736,75.09999999999991,47.1743990753378,1026.3552,5.212693866604629e+19,Low
58.62,Male,49.47,1.67,190.74,125.13,72.04,1.38,1323.7,Cardio,17.07223436934316,2.3,3.98,1.99,17.74,2.98,-0.01,156.27,63.29,42.59,1472.0,Other,Lunch,Balanced,35.88,1307.0,91.84,104.84,Boiled,59.8,64.28,2.59,Renegade Rows,4.99,17.06,Targets obliques and improves core rotation,356.03,"Rear Deltoids, Upper Back",Bench or Step,Intermediate,Forearms,Middle,Romanian deadlifts,17.738176341926923,1261.5500000000002,0.4954857120209266,1.2793612290276937,0.4472620050547597,0.6560239068889587,148.29999999999995,41.02436565748594,982.6428,9.944281362419512e+19,High
24.25,Female,73.13,1.76,175.15,127.22,68.14,0.86,754.74,Cardio,23.872077419158423,1.48,3.01,1.0,23.61,1.98,0.98,219.23,86.48,57.67,2088.0,Other,Dinner,Low-Carb,18.41,1741.23,9.35,432.35,Grilled,34.67,76.14,4.9,Thrusters,4.0,20.99,Improves posture and back strength,369.41,Full Core,Cable Machine,Advanced,Abs,Lateral,Incline cable crossovers,23.60860020661157,1741.87,0.5034359625000717,1.182551620402024,0.5520979347724512,0.7263488438481301,1333.26,55.67234978336944,635.3852,1.3441881084296656e+20,Very High
50.08,Male,64.71,1.79,163.27,130.2,60.92,1.16,1531.2,HIIT,22.04859252409689,2.4,3.99,2.0,20.2,3.01,1.01,329.93,131.55,87.33,1831.0,Other,Breakfast,Vegetarian,37.4,268.26,241.1,119.5,Raw,48.91,32.58,2.4,Resistance Band Pull-Aparts,5.01,16.96,Builds chest strength,336.63,"Core, Obliques",Kettlebell,Beginner,Shoulders,Lower,Hyperextensions,20.19599887643956,2631.8900000000003,0.5014343304621394,2.0329160871580902,0.6768930141670736,0.7974520732528939,299.79999999999995,50.4423557776569,780.9816,6.292352315421758e+19,Low
32.84,Male,53.32,1.66,190.74,129.28,71.99,1.26,833.87,Yoga,24.17566438981349,2.49,2.99,1.03,19.35,3.03,-0.0,246.56,98.97,65.7,1546.0,Other,Snack,Vegan,2.23,110.47,203.12,141.2,Grilled,10.42,43.96,4.81,Glute Bridges,4.0,24.0,Builds lower body power,351.65,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Advanced,Shoulders,Upper,Leg extensions,19.349687908259547,1973.42,0.4997618347842831,1.856151537884471,0.4824421052631579,0.6777812729369822,712.13,40.42953574735144,886.1579999999999,8.987921156899057e+19,High
44.85,Female,52.55,1.88,194.1,152.48,71.08,1.08,1424.41,HIIT,16.74565859074816,2.89,3.99,1.99,14.87,3.0,2.99,333.16,133.11,88.57,1586.0,Other,Snack,Keto,24.0,1896.11,116.91,99.94,Baked,33.9,45.91,3.09,Box Jumps,5.01,14.95,Builds calf muscles,330.51,"Glutes, Hamstrings, Core",None or Dumbbell,Intermediate,Shoulders,Wrist Flexors,Wrist curl,14.868153010411952,2662.21,0.5005765886237374,2.533016175071361,0.6616810274752072,0.7855744461617723,161.58999999999992,43.75015641056184,713.9016,5.4167035404048876e+19,Low
21.1,Male,76.68,1.65,179.89,154.31,61.91,1.14,1095.31,Cardio,29.52716639952727,1.68,2.97,2.01,28.17,4.03,-0.06,271.63,107.77,72.25,2006.0,Other,Lunch,Low-Carb,13.02,1315.5,7.12,408.63,Boiled,36.34,19.51,2.65,Burpees,3.98,15.88,Improves posture and strengthens upper back,348.5,"Quadriceps, Glutes",Barbell,Beginner,Arms,Lateral,Triceps dips,28.165289256198356,2167.85,0.5011970385404895,1.4054512258737608,0.7831835904390576,0.8578019901050643,910.69,54.03856880484249,794.5799999999999,8.351003361825307e+19,Medium
31.94,Female,78.46,1.62,195.09,124.99,69.18,1.27,1538.1,HIIT,30.3596214697302,3.1,2.99,1.01,29.9,3.0,-0.01,297.71,117.95,78.37,2101.0,Other,Dinner,Balanced,3.97,2279.49,114.66,475.35,Fried,12.42,22.59,4.02,Plyo Squats,4.99,17.97,Builds explosive upper body power,341.42,"Core, Lower Back",Resistance Band or Cable Machine,Advanced,Back,Middle,Barbell rows,29.8963572626124,2367.97,0.5028948846480319,1.50331379046648,0.4432531173060121,0.6406786611307601,562.9000000000001,54.63984099484968,867.2068,7.062045579794064e+19,Medium
49.95,Female,88.83,1.68,181.72,138.96,73.99,1.78,2543.44,HIIT,32.68170481474493,3.51,4.98,2.99,31.47,2.99,0.04,205.36,82.42,54.69,2528.0,Other,Breakfast,Balanced,35.23,1675.01,297.57,335.32,Baked,7.19,39.76,1.84,Scissors Kicks,5.0,15.97,Isolates and strengthens triceps,342.2,"Back, Core, Shoulders",Dumbbells,Advanced,Forearms,Upper,Incline dumbbell press,31.47321428571429,1643.3300000000002,0.4998630828865778,0.9278396937971406,0.6030817785203751,0.7646929341844596,-15.440000000000056,59.79884161306208,1218.232,7.1949068968309826e+19,Medium
57.85,Male,82.15,1.87,170.85,143.51,54.96,1.56,1623.65,Cardio,23.31164104360465,3.48,4.0,3.01,23.49,3.01,-0.02,253.22,102.03,68.31,2285.0,Other,Breakfast,Paleo,-0.1,2322.62,228.76,236.45,Boiled,27.45,8.91,3.34,Pull-ups,4.02,20.9,Targets lower chest,336.14,"Obliques, Core",Step or Box,Beginner,Legs,Wrist Flexors,Dumbbell curls,23.492235980439816,2035.79,0.497536582849901,1.2419963481436396,0.7640866338769522,0.8399765876499854,661.3499999999999,62.99948688267879,1048.7568,6.2179347164588966e+19,Low
27.3,Male,80.96,1.61,170.13,166.2,51.94,1.76,1369.63,Yoga,29.132730320305782,3.51,3.98,2.97,31.23,2.0,-0.0,198.96,79.25,53.1,2087.0,Other,Dinner,Vegetarian,38.94,1466.28,2.67,387.68,Roasted,46.73,86.35,4.8,Bicep Curls,5.01,24.96,Advanced core exercise,342.84,Lower Abs,Bench or Step,Beginner,Forearms,Middle,Incline cable crossovers,31.233362910381537,1590.7400000000002,0.500295459974603,0.9788784584980238,0.9667484558761316,0.9769000176335744,717.3699999999999,57.374141532680426,1206.7967999999998,7.305555159719492e+19,Medium
49.14,Female,85.16,1.68,196.73,162.86,74.24,1.82,1895.71,Cardio,30.043319784692347,3.5,4.01,3.02,30.17,3.0,2.02,231.51,93.16,61.2,2432.0,Other,Breakfast,Vegan,20.58,1563.97,181.41,134.88,Steamed,56.24,118.54,3.01,Step-ups,4.0,15.85,Builds unilateral leg strength,347.17,"Glutes, Hamstrings, Core",Bench or Step,Beginner,Shoulders,Middle,Skull crushers,30.17290249433107,1849.48,0.5007029002746718,1.0939408172851104,0.7234876316433997,0.8278351039495757,536.29,59.575108871356,1263.6988,8.094212533496167e+19,Medium
52.39,Female,50.23,1.78,169.93,131.77,66.78,0.85,842.26,Strength,17.6852282537755,2.3,1.99,1.01,15.85,3.03,-0.01,280.97,112.95,75.54,1283.0,Other,Dinner,Vegetarian,29.38,192.42,32.98,253.89,Steamed,41.73,104.28,3.71,Calf Raises,4.0,24.93,Improves flexibility,350.54,"Back, Biceps",Wall,Intermediate,Arms,Grip Strength,Wrist curl,15.853427597525563,2255.54,0.4982753575640423,2.2486561815648023,0.6300533204071741,0.775436944624257,440.74,41.34670984812856,595.918,8.758781564998636e+19,High
55.98,Female,49.86,1.7,175.14,145.66,58.01,1.29,1278.26,Strength,21.75268527259383,2.31,1.99,1.01,17.25,2.99,0.05,221.03,88.01,58.66,1365.0,Other,Breakfast,Vegetarian,34.24,1617.49,18.11,241.08,Grilled,30.07,56.73,4.1,Plyometric Push-ups,5.02,20.04,Builds explosive upper body power,330.28,"Biceps, Forearms",Step or Box,Beginner,Abs,Posterior,Leg extensions,17.252595155709344,1764.1,0.5011734028683181,1.765142398716406,0.7483138393238283,0.8316775151307526,86.74000000000001,39.01411112308472,852.1224,5.385995216453302e+19,Low
50.24,Male,51.25,1.98,170.76,126.14,51.51,0.91,800.07,Cardio,14.865535706246073,2.39,2.02,1.0,13.07,1.99,0.01,176.31,70.41,46.97,1522.0,Other,Breakfast,Balanced,9.65,2353.88,197.95,105.64,Fried,5.92,118.59,1.7,Wall Angels,4.0,20.01,Improves balance and coordination,336.16,Full Body,Pull-up Bar,Intermediate,Shoulders,Anterior,Face pulls,13.072645648403224,1409.61,0.5003085959946367,1.3738536585365853,0.6258280922431866,0.7386975872569689,721.93,43.63141295054889,611.8112000000001,6.220956975082329e+19,Low
34.97,Male,63.55,1.74,198.37,142.93,71.11,1.03,1358.47,HIIT,24.057178873252973,2.7,4.0,1.99,20.99,2.02,0.0,240.88,95.84,64.07,1680.0,Other,Dinner,Low-Carb,42.34,595.57,11.53,155.88,Fried,10.89,65.46,4.04,Zottman Curls,5.02,22.02,Improves shoulder mobility and posture,340.76,"Back, Hamstrings, Glutes",Bench or Chair,Intermediate,Abs,Wrist Flexors,Seated cable rows,20.99022327916501,1923.51,0.5009175933579758,1.5081038552321009,0.5643564356435644,0.720522256389575,321.53,48.26166282604773,701.9656,6.95131184024191e+19,Medium
18.25,Female,58.21,1.61,174.93,149.83,70.87,1.9,1478.58,Yoga,26.818512040636683,2.7,4.0,2.97,22.46,3.0,-0.02,230.45,91.69,61.61,1665.0,Other,Snack,Keto,30.01,290.44,266.2,271.44,Boiled,59.04,21.58,2.02,Frog Jumps,5.02,25.04,Targets biceps and forearms,334.56,"Quadriceps, Calves, Glutes",Box or Platform,Intermediate,Back,Lower Chest,Decline cable crossovers,22.45669534354384,1843.05,0.5001492091912861,1.575158907404226,0.758793004036133,0.8565140341851026,186.42000000000007,42.59894414114539,1271.328,5.98321119873313e+19,Low
43.99,Female,58.8,1.52,176.81,136.41,56.02,1.57,1224.6,Yoga,25.86319785006136,2.7,4.98,3.0,25.45,1.99,4.05,398.74,158.68,106.05,1698.0,Other,Lunch,Low-Carb,32.34,2252.87,137.09,182.52,Grilled,50.33,68.65,3.69,Prone Cobras,4.99,19.93,Builds chest strength,346.79,"Core, Shoulders, Hips",Step or Box,Beginner,Arms,Grip Strength,Barbell curls,25.450138504155124,3184.13,0.5009091965466234,2.698639455782313,0.6655352264260286,0.7715061365307392,473.4000000000001,43.59243966416392,1088.9206,8.022129004838753e+19,Medium
38.87,Male,60.57,1.65,162.03,166.77,63.17,0.93,818.4,Cardio,26.241485981580137,1.71,3.02,1.0,22.25,2.98,-0.01,226.92,90.6,60.13,1637.0,Other,Dinner,Keto,38.91,1701.55,204.67,366.08,Grilled,10.87,79.84,4.18,Pull-ups,4.98,25.01,Enhances full-body coordination and stability,329.56,"Full Body, Core, Shoulders",Bench or Chair,Intermediate,Arms,Posterior,Barbell squats,22.247933884297524,1811.25,0.5011345755693581,1.4957899950470528,1.0479465911389845,1.0292538418811332,818.6,44.67553194095691,612.9816000000001,5.290850594999409e+19,Low
29.91,Female,120.21,1.96,171.02,136.1,64.92,0.67,663.3,Strength,30.2889299292726,2.59,2.01,1.0,31.29,3.0,0.02,225.37,90.22,60.36,2960.0,Other,Breakfast,Vegetarian,2.46,274.21,204.62,244.25,Grilled,46.96,87.35,2.79,Turkish Get-ups,4.0,23.95,Enhances full-body coordination and stability,351.56,"Core, Shoulders, Hips",Cable Machine or Resistance Band,Beginner,Abs,Lower,Dumbbell curls,31.29164931278634,1805.6,0.4992689410722197,0.7505199234672656,0.6708765315739866,0.7958133551631388,2296.7,83.7996773320214,471.0904000000001,8.969148209496613e+19,High
31.11,Male,42.41,1.6,162.7,163.03,69.93,1.09,1177.2,Strength,20.54300648211249,1.9,2.98,2.0,16.57,2.98,-0.02,191.49,76.5,51.33,1303.0,Other,Breakfast,Paleo,24.39,1396.3,149.29,255.42,Raw,10.28,37.75,4.19,Dragon Flags,4.99,17.96,Strengthens lower abs,347.04,Lower Abs,None or Dumbbell,Advanced,Shoulders,Lower Chest,Chest flyes,16.566406249999996,1533.93,0.4993448201678043,1.8038198538080643,1.0035571844346234,1.0020282728948986,125.79999999999995,33.69771095093609,756.5472000000001,8.069488650121511e+19,Medium
25.59,Male,55.02,1.68,181.58,129.2,54.17,1.14,1004.11,Cardio,23.306619041317624,2.9,2.99,1.01,19.49,2.0,0.01,267.03,106.36,71.16,1513.0,Other,Breakfast,Low-Carb,17.11,1976.75,262.23,116.73,Baked,44.92,18.05,4.19,Flutter Kicks,4.0,23.0,Improves balance and coordination,339.87,"Core, Shoulders, Hips",Kettlebell,Intermediate,Back,Posterior,Seated cable rows,19.494047619047624,2134.0,0.5005248359887534,1.9331152308251545,0.5888862726630562,0.7115321070602488,508.89,42.19669820346704,774.9036,6.8044040993674535e+19,Medium
23.09,Male,107.87,1.94,197.88,119.93,73.14,1.35,1190.16,Cardio,31.36621980802787,2.9,2.01,1.02,28.66,3.01,-0.01,153.69,61.73,41.36,2729.0,Other,Breakfast,Vegan,1.32,692.62,286.35,299.11,Raw,17.18,115.88,1.71,Face Pulls,4.99,15.04,Builds back strength,342.95,"Core, Obliques",Low Bar or TRX,Intermediate,Shoulders,Lower Chest,Hammer curls,28.661388032734617,1233.92,0.4982170643153527,0.5722629090571985,0.3751002084335418,0.606074388518294,1538.84,74.03525869308034,925.965,7.324722518125672e+19,Medium
48.95,Female,57.04,1.99,182.77,161.52,66.98,0.93,818.4,Cardio,22.234009800817457,3.09,2.99,1.0,14.4,2.99,-0.01,199.77,80.16,53.57,1561.0,Other,Snack,Balanced,30.84,2004.03,153.39,457.51,Fried,45.05,100.53,1.32,Dead Bugs,5.01,24.07,Improves shoulder health and posture,352.12,"Core, Shoulders, Hips",Cable Machine or Resistance Band,Intermediate,Abs,Lateral,Bent-over lateral raises,14.403676674831445,1601.85,0.4988482067609327,1.4053295932678822,0.8164781069176958,0.8837336543196367,742.6,44.35772080961373,654.9432,9.0865192217408e+19,High
42.0,Female,62.89,1.98,172.91,126.11,60.85,1.42,1362.06,Cardio,17.54479667107923,3.4,4.0,1.99,16.04,2.99,-0.01,200.79,80.21,53.3,1749.0,Other,Dinner,Vegan,26.78,1298.02,128.67,313.48,Raw,47.49,100.05,1.53,Scissors Kicks,4.0,18.04,Builds lower body power,329.71,"Core, Shoulders, Legs",Wall,Intermediate,Forearms,Lower,Leg curls,16.04173043566983,1603.7,0.5008168610089169,1.2754014946732388,0.5823665893271461,0.7293389624660228,386.94000000000005,51.85607737355827,936.3764,5.310549781612238e+19,Low
56.96,Female,112.63,1.61,195.37,165.11,61.19,1.23,1327.29,Strength,35.0,2.7,3.0,1.99,43.45,3.0,0.01,166.83,68.61,45.05,2827.0,Other,Lunch,Paleo,34.14,763.73,177.13,265.52,Steamed,10.68,116.5,1.82,Frog Jumps,3.99,10.0,Builds explosive upper body power,279.85,"Rear Deltoids, Upper Back","Bench, Barbell",Advanced,Chest,Wrist Flexors,Dumbbell curls,43.451255738590326,1347.21,0.4953348030373884,0.60916274527213,0.7744820390520197,0.8451143983211343,1499.71,73.2095,688.431,1.392361571554157e+19,Low
57.24,Male,43.51,1.75,179.89,160.06,72.85,1.38,1368.68,Strength,17.15531799191792,1.7,2.02,1.02,14.21,2.99,-0.02,209.59,84.66,56.05,1152.0,Other,Snack,Keto,3.36,1755.25,104.74,480.04,Fried,6.19,30.47,0.98,Turkish Get-ups,5.0,19.96,Activates and strengthens glutes,348.25,Shoulders,None or Dumbbell,Intermediate,Back,Lower,Hyperextensions,14.20734693877551,1681.45,0.4985934758690415,1.9457595954952884,0.8147421524663678,0.8897659680916116,-216.6800000000001,36.04572114171651,961.17,8.302195728594367e+19,Medium
58.17,Male,43.18,1.57,183.18,154.94,58.88,1.09,1315.3,HIIT,21.22969782160596,2.28,2.97,1.0,17.52,3.05,0.0,200.52,79.7,52.92,1190.0,Other,Lunch,Balanced,4.59,141.51,73.46,383.01,Baked,42.15,40.32,1.11,Burpees,5.0,24.01,Strengthens shoulders,347.1,"Core, Shoulders, Hips",Low Bar or TRX,Intermediate,Legs,Quads,Wrist extension,17.517952046736177,1597.16,0.5021913897167473,1.8457619268179717,0.7728077232502011,0.8458346981111474,-125.29999999999995,34.01301648063055,756.6780000000001,8.080891422344013e+19,Medium
46.78,Female,79.96,1.77,170.74,148.8,68.19,0.72,873.58,HIIT,27.420817240739275,3.5,2.97,1.03,25.52,3.99,-0.02,256.16,102.01,68.3,2109.0,Other,Breakfast,Balanced,20.69,914.77,7.13,132.08,Roasted,53.41,34.92,4.41,Turkish Get-ups,5.01,15.13,Improves cardiovascular fitness,347.87,Triceps,Box or Platform,Beginner,Forearms,Lats,Lateral raises,25.522678668326467,2047.38,0.5004640076585686,1.2757628814407205,0.7860555826426134,0.8715005271172543,1235.42,58.03431453430487,500.9328,8.228487732743399e+19,Medium
40.97,Male,100.98,1.83,160.15,161.81,65.88,0.78,772.2,Strength,30.78487605140123,3.21,2.03,1.0,30.15,3.0,1.99,286.5,114.44,76.0,2568.0,Other,Breakfast,Vegan,36.58,389.83,209.57,173.4,Boiled,13.58,76.62,4.81,Zottman Curls,4.01,22.97,Builds chest strength,347.75,"Full Body, Core, Shoulders",Bench or Chair,Intermediate,Back,Middle,Bicep Curls,30.153184627788225,2287.76,0.5009266706297862,1.1332937215290155,1.0176089954386336,1.0103652825476117,1795.8,69.89343216329503,542.49,8.205331193784266e+19,Medium
46.75,Male,82.61,1.84,184.8,136.07,64.99,1.37,987.22,Yoga,28.803355440779853,3.4,4.02,2.01,24.4,2.97,0.04,232.76,93.16,62.34,2350.0,Other,Lunch,Vegan,16.63,571.39,236.44,241.6,Baked,59.96,75.99,2.97,Bench Press,5.02,23.02,Targets lower abs,337.9,"Back, Core, Shoulders",Kettlebell,Intermediate,Forearms,Posterior,Lateral raises,24.40040170132325,1864.74,0.4992867638383904,1.1277085098656336,0.5932726817460979,0.7363095238095237,1362.78,58.81554807037176,925.846,6.48888231783582e+19,Medium
31.0,Male,64.76,1.7,160.01,143.42,69.8,1.96,2293.2,Strength,25.281205823666664,2.69,4.98,3.0,22.41,2.99,3.01,336.05,134.54,89.52,1800.0,Other,Dinner,Low-Carb,41.32,512.75,200.44,296.05,Steamed,55.6,40.99,4.07,Leg Raises,3.99,14.98,Targets abdominal muscles,348.28,"Upper Chest, Triceps",Barbell,Advanced,Arms,Wrist Extensors,Dumbbell flyes,22.4083044982699,2688.04,0.5000669632892368,2.0775169857937,0.8160957765214499,0.896318980063746,-493.1999999999998,48.38789110859347,1365.2576,8.308039390294509e+19,Medium
22.06,Male,45.86,1.77,163.73,139.05,73.24,1.05,924.84,Cardio,16.053350469254326,2.4,3.05,1.01,14.64,4.01,-0.0,235.78,94.07,62.79,1428.0,Other,Snack,Paleo,44.02,1231.39,264.17,481.92,Raw,17.17,103.61,4.64,Bird Dogs,3.98,22.97,Builds back strength,348.04,"Core, Shoulders, Hips",Pull-up Bar,Advanced,Shoulders,Lower,Barbell hip thrusts,14.638194643940118,1884.51,0.5004590052586614,2.05124291321413,0.7272626809592222,0.8492640322482137,503.16,38.49793347479997,730.8840000000001,8.261391036496998e+19,Medium
53.66,Male,67.88,1.54,181.81,139.45,49.78,0.73,642.98,Cardio,29.545009125140545,1.5,2.99,1.01,28.62,4.0,4.02,387.75,154.88,103.62,1961.0,Other,Snack,Balanced,8.04,312.33,123.35,495.16,Fried,54.18,25.48,1.24,Dead Bugs,3.99,22.95,Improves posture and strengthens upper back,343.18,"Quadriceps, Hamstrings, Glutes",Low Bar or TRX,Beginner,Abs,Quads,Incline dumbbell flyes,28.622027323326023,3103.1,0.499822757887274,2.281673541543901,0.6791638264030901,0.7670095154281942,1318.02,47.82484780585459,501.0428,7.364942445051925e+19,Medium
26.81,Female,80.54,1.61,169.91,166.65,51.74,1.74,1357.2,Yoga,28.10032769179972,3.51,4.0,3.0,31.07,1.97,-0.0,198.35,80.44,53.14,2215.0,Other,Breakfast,Paleo,39.91,1472.19,0.99,389.48,Baked,47.01,87.84,4.81,Shoulder Press,4.98,25.01,Strengthens back and legs,343.08,"Quadriceps, Glutes",None or Dumbbells,Beginner,Abs,Wrist Extensors,Cable crossovers,31.07133212453223,1593.4199999999998,0.4979227071330848,0.9987583809287308,0.9724126258779724,0.9808133717850628,857.8,57.90799607702451,1193.9184,7.347431759797034e+19,Medium
39.56,Male,58.48,1.56,173.83,135.94,62.88,0.61,402.6,Yoga,25.18159229212772,2.19,2.02,1.0,24.03,2.99,0.01,197.94,78.57,52.22,1537.0,Other,Lunch,Keto,22.86,312.5,161.94,382.13,Grilled,54.96,48.69,1.58,Push-ups,4.98,15.95,Improves lower back strength,365.96,"Lower Chest, Triceps",Bench or Step,Beginner,Shoulders,Triceps,Donkey kicks,24.030243261012487,1576.02,0.502379411428789,1.3435362517099865,0.6584948174853537,0.782028418569867,1134.4,43.753804827563705,446.4712,1.2449997093603841e+20,Very High
18.29,Male,56.95,1.74,193.18,160.34,73.79,1.28,921.6,Yoga,21.061710115144265,2.41,3.04,2.0,18.81,2.02,0.02,232.93,93.55,61.75,1533.0,Other,Lunch,Vegan,30.66,1797.28,254.24,288.88,Grilled,28.18,80.92,3.3,Flutter Kicks,4.01,25.03,Targets upper chest,343.4,"Quadriceps, Calves, Glutes",Box or Platform,Advanced,Abs,Lower,Pull-ups,18.810278768661647,1861.67,0.5004753796322656,1.642669007901668,0.7249350866906776,0.830003105911585,611.4,44.955356089425344,879.1039999999999,7.403594972641852e+19,Medium
39.3,Female,59.53,1.84,169.83,153.99,58.93,1.35,1458.0,Strength,18.9131293756519,2.33,4.03,2.0,17.58,2.0,0.01,217.87,87.44,58.78,1647.0,Other,Dinner,Keto,2.43,251.07,197.96,427.19,Raw,53.12,116.04,3.51,Pull-ups,5.01,24.97,Builds lower body power and endurance,354.97,Lower Abs,None or Dumbbell,Intermediate,Arms,Grip Strength,Barbell curls,17.58329395085066,1750.26,0.4979145955458046,1.4688392407189652,0.8571686203787195,0.9067302596714362,189.0,48.27101408267442,958.419,9.704996681827167e+19,High
37.07,Female,70.11,1.77,161.58,122.97,51.89,1.0,1211.1,HIIT,23.85320861576745,1.7,1.98,1.01,22.38,3.0,-0.0,186.44,74.78,49.5,1855.0,Other,Breakfast,Keto,0.77,1487.31,248.17,114.44,Raw,39.17,24.16,3.67,Step-ups,5.0,15.99,Activates and strengthens glutes,350.77,"Chest, Triceps",Resistance Band,Beginner,Forearms,Lateral,Plank,22.37862683137029,1490.38,0.5003824527972731,1.0666096134645555,0.6480080226091712,0.7610471593018937,643.9000000000001,53.38651543948544,701.54,8.805835051267863e+19,High
25.51,Male,64.77,1.5,194.14,134.07,60.13,1.93,2005.66,Cardio,27.1297607830803,2.72,5.0,2.99,28.79,3.01,0.01,203.31,79.96,54.0,2077.0,Other,Dinner,Keto,32.63,2149.04,112.16,379.67,Baked,24.66,56.08,1.06,Thrusters,5.02,15.14,Builds explosive power,343.01,"Rear Deltoids, Upper Back",Bench or Sturdy Surface,Beginner,Forearms,Posterior,Military press,28.786666666666665,1619.08,0.5022852484126789,1.2345221553188204,0.5517498694127304,0.6905841145565056,71.33999999999992,47.19805394079889,1324.0186,7.3351960379450065e+19,Medium
32.96,Male,106.8,1.59,182.88,152.01,74.03,1.39,1833.27,HIIT,35.0,3.32,3.98,1.99,42.25,3.0,-0.02,184.27,74.15,49.77,2615.0,Other,Dinner,Low-Carb,24.89,1991.06,191.46,394.97,Baked,40.24,57.02,1.57,Scissors Kicks,4.99,17.83,Builds calf muscles,366.56,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Advanced,Legs,Lats,Donkey kicks,42.24516435267592,1481.61,0.4974858431031108,0.6942883895131087,0.7163987138263666,0.8312007874015748,781.73,69.42,1019.0368,1.2617734291393543e+20,Very High
36.43,Female,123.1,1.69,185.45,137.6,72.93,1.3,1717.43,HIIT,35.0,2.12,4.0,2.01,43.1,3.0,-0.01,304.5,122.43,80.98,3232.0,Other,Breakfast,Vegetarian,36.88,1427.8,125.8,486.69,Roasted,12.99,33.66,5.01,Dead Bugs,4.99,14.99,Builds unilateral leg strength and balance,367.52,Shoulders,Resistance Band or Cable Machine,Intermediate,Abs,Quads,Barbell curls,43.10073176709499,2436.54,0.4998891871260065,0.9945572705117792,0.5747422680412371,0.7419789700727959,1514.57,80.015,955.552,1.2890242166645082e+20,Very High
54.48,Male,66.49,1.74,195.06,128.69,62.15,1.25,823.5,Yoga,24.932980724323524,2.09,1.99,1.0,21.96,1.99,-0.03,252.52,100.43,67.63,1859.0,Other,Dinner,Keto,14.29,1814.61,68.76,266.7,Boiled,49.21,111.47,4.0,Bird Dogs,5.0,20.04,Isolates triceps,345.41,"Biceps, Forearms",None or Dumbbells,Intermediate,Abs,Lower,Incline dumbbell press,21.961289470207426,2020.4700000000005,0.4999232851762213,1.5104526996540837,0.5006395305093672,0.6597457192658669,1035.5,49.91206111639728,863.5250000000001,7.765068814035491e+19,Medium
49.84,Male,69.88,1.67,181.89,135.13,51.15,1.2,792.72,Yoga,27.56954956221349,2.0,1.98,1.01,25.06,2.0,0.02,201.38,80.45,53.83,1837.0,Other,Dinner,Vegetarian,19.97,466.42,299.21,312.18,Boiled,48.23,54.37,1.71,Leg Raises,4.0,21.95,Improves shoulder health and posture,368.27,"Biceps, Forearms",Low Bar or TRX,Advanced,Abs,Wrist Extensors,Barbell squats,25.05647387859013,1611.79,0.499767339417666,1.1512593016599886,0.642343582683188,0.7429215459893342,1044.28,50.61439876592521,883.848,1.3106720448003406e+20,Very High
37.94,Female,68.98,1.92,169.73,150.13,72.9,1.3,1248.0,Cardio,23.461336809718063,3.01,4.01,2.0,18.71,2.02,-0.02,281.67,111.97,74.63,1997.0,Other,Snack,Keto,4.33,1499.06,69.01,492.72,Grilled,10.32,17.57,2.5,Calf Raises,5.0,18.98,Targets upper chest,369.62,"Glutes, Hamstrings, Core",Kettlebell,Intermediate,Shoulders,Lats,Dumbbell rows,18.712022569444446,2246.23,0.501587103724908,1.6232241229341835,0.797583393576371,0.8845224768750368,749.0,52.79636986865648,961.012,1.3504435107793578e+20,Very High
34.83,Female,55.58,1.56,187.15,138.84,55.99,1.7,1327.02,Yoga,25.98257437854404,2.69,5.03,3.01,22.84,2.02,-0.01,204.83,81.37,53.95,1820.0,Other,Lunch,Low-Carb,37.61,454.83,41.95,190.37,Steamed,46.19,23.05,2.02,Plyo Squats,4.01,16.05,Builds upper body strength,352.24,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Advanced,Legs,Middle,Leg raises,22.83859303090072,1630.35,0.502542398871408,1.4640158330334654,0.631671241232083,0.7418648143200641,492.98,41.13888516040522,1197.616,9.11184485612308e+19,High
28.01,Female,121.84,1.94,184.81,126.6,51.98,1.03,742.22,Yoga,33.11776311867752,2.59,4.02,2.01,32.37,3.98,-0.0,319.88,128.6,85.23,3286.0,Other,Breakfast,Low-Carb,32.79,527.58,52.36,465.85,Raw,33.4,56.32,4.02,Russian Twists,3.0,8.07,Strengthens shoulders,250.2,"Legs, Core",None or Dumbbell,Beginner,Chest,Lateral,Incline dumbbell flyes,32.373259645020724,2560.99,0.4996192878535253,1.0554826001313198,0.5617706843333584,0.6850278664574427,2543.78,81.4893174162033,515.412,5.582461635290275e+18,Low
30.68,Male,63.87,1.8,166.18,156.81,65.91,0.59,388.69,Yoga,23.691537056002804,2.61,1.99,1.0,19.71,1.99,0.01,231.84,92.89,62.08,1639.0,Other,Dinner,Low-Carb,15.86,212.11,143.91,130.16,Baked,58.08,111.75,3.25,Lunges,4.01,22.25,Builds upper body strength,342.25,Lower Abs,Pull-up Bar,Beginner,Legs,Lower Chest,Russian twists,19.71296296296296,1857.64,0.4992140565448633,1.4543604196023172,0.9065523087663307,0.9436153568419784,1250.31,48.73821528233101,403.855,7.2034979921514635e+19,Medium
33.48,Male,65.31,1.62,199.0,164.38,55.76,0.81,534.11,Yoga,25.035636065241903,2.2,1.97,1.0,24.89,3.0,0.04,208.98,84.23,55.82,1752.0,Other,Breakfast,Paleo,37.42,1716.02,231.55,212.61,Steamed,11.15,112.87,4.88,Deadlift,4.99,14.97,Builds shoulder width,347.83,Core,Cable Machine,Intermediate,Arms,Lower,Barbell curls,24.88568815729309,1675.2199999999998,0.4989911772782083,1.2896952993416015,0.7583077352694778,0.8260301507537688,1217.89,48.95922608579051,563.4846,8.22076251985692e+19,Medium
26.15,Male,70.86,1.66,183.92,125.11,67.89,0.8,792.0,Strength,26.436652779071853,1.7,3.0,1.0,25.71,4.01,0.0,290.1,115.8,77.28,1812.0,Other,Breakfast,Keto,30.54,239.91,268.77,462.98,Grilled,39.3,92.05,4.78,Push-ups,5.01,22.01,Builds calf muscles,336.54,"Back, Hamstrings, Glutes",Resistance Band,Beginner,Legs,Wrist Flexors,Lateral raises,25.71490782406736,2319.12,0.5003622063541344,1.634208298052498,0.4931483237093855,0.680241409308395,1020.0,52.126987840749685,538.464,6.278625450114611e+19,Low
25.33,Male,64.94,1.71,179.08,167.18,61.2,1.13,1118.7,Strength,24.080176319931542,1.8,3.02,1.0,22.21,3.0,0.02,206.9,83.17,55.35,1874.0,Other,Snack,Vegan,7.26,1426.87,110.03,207.75,Grilled,56.46,70.78,3.16,Pull-ups,5.0,14.99,Improves core stability and upper body strength,338.49,"Rear Deltoids, Upper Back",Bench or Chair,Intermediate,Back,Triceps,Leg extensions,22.208542799493863,1658.43,0.4990261874182208,1.2807206652294427,0.8990498812351544,0.9335492517310698,755.3,49.30233349783645,764.9874,6.582002417566276e+19,Medium
44.82,Male,80.02,1.76,183.03,130.93,54.19,1.69,2416.7,HIIT,24.91216095186182,3.5,4.02,3.0,25.83,2.98,0.98,230.02,91.25,60.95,2302.0,Other,Dinner,Balanced,5.74,2090.89,89.35,467.05,Fried,27.13,117.7,3.71,Bulgarian Split Squats,4.01,22.14,Isolates triceps,360.81,"Glutes, Hamstrings, Core",Kettlebell,Advanced,Legs,Grip Strength,Barbell hip thrusts,25.832902892561982,1833.63,0.5017806209540638,1.1403399150212448,0.5956224774914624,0.7153472108397531,-114.69999999999982,60.08528880632017,1219.5378,1.1088872336180824e+20,Very High
21.76,Male,43.2,1.56,173.8,132.88,65.95,1.46,1925.59,HIIT,20.64863975920157,2.58,3.03,1.99,17.75,3.0,0.0,308.58,123.72,82.3,1335.0,Other,Lunch,Balanced,10.65,1974.33,173.83,176.2,Boiled,19.96,104.16,4.58,Calf Raises,4.01,21.08,Builds unilateral leg strength and balance,331.05,"Lower Back, Glutes",None or Dumbbell,Intermediate,Shoulders,Triceps,Dumbbell front raises,17.75147928994083,2469.9,0.4997449289444917,2.8638888888888885,0.6205841446453406,0.7645569620253164,-590.5899999999999,34.27978762402493,966.666,5.489406183217413e+19,Low
30.07,Female,79.67,1.62,181.41,166.05,66.09,1.25,1346.62,Strength,29.612151048807988,2.5,4.04,1.97,30.36,2.0,0.0,216.74,87.51,58.05,2299.0,Other,Lunch,Keto,30.6,1789.76,150.12,488.64,Grilled,28.89,72.36,3.21,Resistance Band Pull-Aparts,4.97,22.91,Builds shoulder width,346.22,"Chest, Triceps",Bench or Sturdy Surface,Advanced,Arms,Grip Strength,Romanian deadlifts,30.357415028196915,1739.4499999999998,0.4984104170858605,1.098405924438308,0.866805411030177,0.9153299156606582,952.38,56.07799925941468,865.5500000000001,7.915060383423318e+19,Medium
27.98,Female,84.45,1.79,181.93,137.94,54.82,1.35,1459.22,Strength,26.655836212195187,2.31,3.97,2.01,26.36,2.01,0.01,164.75,66.44,44.28,2369.0,Other,Breakfast,Vegan,39.38,857.41,133.39,425.92,Steamed,40.83,15.95,1.5,Flutter Kicks,5.0,16.01,Strengthens back and improves posture,347.64,Full Core,Box or Platform,Intermediate,Chest,Triceps,Bicycle crunches,26.35685527917356,1323.28,0.4980049573786349,0.7867377146240379,0.6539218000157344,0.7582037047215962,909.78,61.93914631880117,938.628,8.184154645523528e+19,Medium
52.87,Male,57.11,1.79,193.06,141.2,59.23,1.52,1185.6,Yoga,18.83848724838648,2.7,5.01,3.0,17.82,3.01,1.01,353.32,142.68,95.2,1717.0,Other,Dinner,Keto,47.66,1215.23,165.79,216.96,Boiled,12.1,13.5,4.6,Leg Raises,4.99,16.89,Improves hip power and cardiovascular fitness,356.14,Shoulders,"Bench, Barbell",Intermediate,Shoulders,Anterior,Crunches,17.8240379513748,2840.8,0.4974936637566882,2.49833654351252,0.6124934618545915,0.7313788459546254,531.4000000000001,46.35133993244648,1082.6656,9.969406917862549e+19,High
21.01,Male,80.38,1.9,194.22,137.21,54.92,1.81,2588.3,HIIT,21.007316366131565,3.49,3.98,3.0,22.27,3.01,-0.01,159.15,64.79,43.0,2226.0,Other,Dinner,Paleo,37.97,920.08,221.35,211.66,Fried,38.96,9.82,4.11,Bicep Curls,4.99,17.94,Combines lower body and upper body strength,354.81,Triceps,Cable Machine,Advanced,Shoulders,Upper,Leg extensions,22.265927977839336,1282.76,0.4962736599207958,0.8060462801691964,0.5907394113424265,0.7064668932138812,-362.3000000000002,63.49431910490344,1284.4122,9.669320920919907e+19,High
40.35,Female,61.71,1.79,181.15,161.88,72.66,1.99,2845.7,HIIT,19.29801704956165,2.7,5.02,3.0,19.26,1.98,0.02,155.99,62.16,41.78,1734.0,Other,Snack,Balanced,6.27,1322.66,299.79,150.16,Boiled,46.99,58.85,2.33,Lateral Raises,4.98,22.14,Improves shoulder mobility and posture,348.15,"Glutes, Hamstrings",Dumbbells,Advanced,Shoulders,Lower Chest,Decline dumbbell flyes,19.25969851128242,1248.62,0.4997196905383544,1.007292173067574,0.8223799428518757,0.8936240684515594,-1111.6999999999998,49.80119367871551,1385.637,8.282742909245982e+19,Medium
31.33,Male,49.33,1.62,181.85,157.43,52.14,0.57,689.7,HIIT,21.986617696146062,3.2,1.98,1.0,18.8,2.01,0.02,196.45,78.63,52.46,1355.0,Other,Snack,Low-Carb,13.42,842.04,235.41,287.71,Roasted,39.44,11.77,2.89,Rows,4.01,20.97,Combines lower body and upper body strength,352.29,"Upper Back, Rear Deltoids",Bench or Chair,Advanced,Forearms,Quads,Leg press,18.79667733577198,1572.46,0.4997265431235134,1.593959051287249,0.8117338678590704,0.865713500137476,665.3,38.484001490491146,401.6106,9.122415479799389e+19,High
52.0,Female,72.4,1.94,171.26,120.83,56.0,1.46,1401.6,Cardio,23.335421683135788,2.93,3.01,2.0,19.24,2.99,0.99,200.16,79.37,53.74,1830.0,Other,Snack,Paleo,44.45,1926.19,185.95,468.86,Baked,55.96,49.51,4.1,Superman,4.98,19.0,Targets lower chest,351.77,"Glutes, Hamstrings",Pull-up Bar,Advanced,Forearms,Lats,Hanging leg raises,19.23690083962164,1601.78,0.4998439236349561,1.096270718232044,0.562467464862051,0.7055354431857994,428.4000000000001,55.5051547014097,1027.1684,9.013005409893088e+19,High
21.69,Male,62.01,1.84,160.58,140.37,64.87,0.51,448.39,Cardio,25.508162432494405,2.3,2.98,1.0,18.32,3.0,0.0,210.4,84.85,55.89,1723.0,Other,Dinner,Paleo,17.03,54.53,32.86,487.34,Grilled,55.34,19.02,4.42,Reverse Lunges,4.02,20.04,Improves balance and leg strength,355.58,"Upper Chest, Triceps",Wall,Advanced,Abs,Quads,Decline dumbbell flyes,18.315808128544425,1684.01,0.4997595026157802,1.368327689082406,0.7888412914011075,0.8741437289824386,1274.61,46.192388475610215,362.6916,9.842072942541226e+19,High
31.9,Female,108.81,1.8,172.41,138.09,53.05,1.27,1259.59,Strength,31.957941026775863,3.53,2.99,1.02,33.58,4.01,4.02,395.9,158.44,105.22,2870.0,Other,Dinner,Vegan,48.59,1588.53,236.65,396.31,Boiled,44.42,46.99,3.79,Push-ups,3.01,19.98,Strengthens lower abs and hip flexors,190.72,Quadriceps,Cable Machine,Intermediate,Forearms,Quads,Plate pinch,33.58333333333333,3164.34,0.500451910983017,1.456116165793585,0.7124664879356569,0.8009396206716548,1610.41,74.03656436876517,484.4288,6.102582545718602e+17,Low
41.56,Male,76.53,1.97,165.16,157.24,65.24,1.15,1245.1,Strength,23.054460211245832,2.61,3.04,2.03,19.72,4.01,0.02,194.53,77.19,52.45,2039.0,Other,Dinner,Balanced,25.18,1844.43,152.95,222.52,Boiled,56.83,90.53,2.8,Pull-ups,4.0,17.06,Improves lower back strength,348.0,"Glutes, Hamstrings, Core",Box or Platform,Beginner,Back,Posterior,Fat grip dumbbell curl,19.719652657888638,1558.93,0.4991372287402256,1.008624068992552,0.9207365892714172,0.9520465003632842,793.9000000000001,58.88642160033357,800.4,8.253638708810213e+19,Medium
30.36,Male,62.27,1.66,164.08,162.12,69.77,1.02,1101.6,Strength,24.67001611169728,2.61,3.99,2.0,22.6,2.98,4.02,393.26,157.16,104.33,1963.0,Other,Lunch,Vegetarian,8.17,1812.88,230.14,129.5,Baked,27.69,103.52,2.11,Plyometric Push-ups,4.99,19.94,Improves balance and leg strength,366.29,Full Core,Resistance Band or Cable Machine,Intermediate,Chest,Anterior,Seated cable rows,22.5976193932356,3140.65,0.5008644707305813,2.5238477597559017,0.979217474286926,0.9880546075085324,861.4000000000001,46.9079809672461,747.2316000000001,1.2542008628371384e+20,Very High
42.07,Female,72.32,1.69,177.11,147.69,60.73,1.08,1165.43,Strength,27.3988454770795,2.32,3.03,1.99,25.32,3.01,-0.0,218.4,87.02,58.61,1926.0,Other,Lunch,Paleo,26.96,1460.46,187.34,386.01,Roasted,21.22,54.07,1.9,Shoulder Press,5.0,22.99,Builds back strength,338.85,Core,Bench or Sturdy Surface,Advanced,Legs,Upper,Standing calf raises,25.3212422534225,1749.17,0.4994368757753677,1.2032632743362832,0.7472074239560061,0.8338885438428095,760.5699999999999,52.5051549509761,731.916,6.639395973053796e+19,Medium
28.87,Male,94.9,1.86,174.34,140.96,51.88,0.65,429.0,Yoga,27.176953174636555,2.48,2.0,1.0,27.43,3.01,-0.02,272.44,108.78,71.64,2477.0,Other,Snack,Paleo,26.9,186.36,154.26,415.63,Roasted,12.71,27.6,1.41,Deadlifts,3.98,15.97,Strengthens lower body,336.12,"Core, Obliques",Bench or Sturdy Surface,Beginner,Back,Anterior,Wrist curl,27.4309168690022,2169.6400000000003,0.5022768754263379,1.146259220231823,0.7274211987587784,0.8085350464609384,2048.0,69.10907143726992,436.956,6.2149137469431685e+19,Low
25.24,Female,76.19,1.96,180.07,119.84,58.98,0.68,449.62,Yoga,22.3193306742528,2.31,3.01,1.02,19.83,1.99,0.02,241.15,96.09,64.34,2078.0,Other,Lunch,Low-Carb,46.1,387.77,66.64,176.51,Fried,27.86,100.66,2.6,Leg Press,5.01,17.99,Targets lower abs,333.85,Full Core,Bench or Sturdy Surface,Beginner,Shoulders,Anterior,Fat grip dumbbell curl,19.832882132444816,1928.02,0.5003060134230973,1.261189132432078,0.5026013708811629,0.665518964847004,1628.38,59.18490195928679,454.03600000000006,5.880292752060545e+19,Low
31.1,Male,61.3,1.77,187.24,127.19,56.1,1.72,2461.49,HIIT,23.216860167885173,2.72,4.03,3.01,19.57,3.99,0.0,261.76,104.94,69.18,1809.0,Other,Breakfast,Vegan,4.21,232.57,26.75,488.72,Steamed,20.14,67.82,4.18,Prone Cobras,4.99,22.99,Improves core stability,361.34,"Back, Biceps",Resistance Band,Intermediate,Shoulders,Anterior,Leg press,19.566535797503903,2089.42,0.5011151420011295,1.7119086460032626,0.542092420314168,0.6792886135441144,-652.4899999999998,47.06806471708639,1243.0096,1.1222637888771041e+20,Very High
43.08,Female,70.41,1.66,168.95,151.36,57.85,0.99,652.81,Yoga,27.02467646328852,2.58,2.02,1.0,25.55,3.02,-0.01,269.31,108.36,71.83,1777.0,Other,Lunch,Paleo,38.79,2084.57,137.04,405.29,Grilled,34.38,12.58,1.62,Deadlifts,4.99,16.01,Strengthens back and legs,339.41,"Quadriceps, Glutes",Cable Machine or Resistance Band,Intermediate,Forearms,Lower Chest,Cable crossovers,25.551604006386995,2157.15,0.49938112787706,1.5389859394972305,0.8416741674167418,0.8958863569103286,1124.19,51.38192530219855,672.0318000000001,6.729548277195031e+19,Medium
48.8,Female,68.52,1.52,176.84,149.59,60.06,1.46,1052.95,Yoga,32.554986229491035,1.8,3.98,2.02,29.66,3.01,-0.02,189.15,75.4,49.64,1623.0,Other,Lunch,Low-Carb,0.71,2067.63,204.59,180.46,Roasted,12.77,53.38,1.38,Pistol Squats,3.99,17.08,Improves shoulder mobility and posture,348.82,"Upper Chest, Triceps",Box or Platform,Beginner,Legs,Lateral,Romanian deadlifts,29.65720221606648,1504.96,0.5027376142887519,1.1004086398131934,0.7666552491865045,0.84590590364171,570.05,46.21332343555274,1018.5544,8.41384460334281e+19,High
18.0,Male,125.98,1.67,172.09,153.2,59.89,1.45,1042.26,Yoga,35.0,2.2,2.98,1.98,45.17,3.01,-0.01,294.85,117.85,78.51,3568.0,Other,Snack,Paleo,10.65,1160.73,1.29,497.71,Baked,42.37,22.26,1.61,Glute Bridges,5.01,24.0,Improves back strength and posture,365.46,Lower Abs,Low Bar or TRX,Intermediate,Arms,Anterior,Pull-ups,45.17193158592994,2357.3900000000003,0.5002990595531499,0.9354659469757104,0.8316399286987521,0.8902318554244871,2525.74,81.887,1059.8339999999998,1.2311714796376203e+20,Very High
37.94,Female,76.49,1.58,199.03,129.91,52.75,0.74,650.02,Cardio,32.99150965294496,2.28,2.02,1.0,30.64,4.01,-0.01,205.48,81.54,54.87,1954.0,Other,Snack,Vegan,7.05,1843.04,279.97,189.46,Grilled,28.89,13.67,0.97,Burpees,5.02,23.96,Improves core stability and balance,350.13,Quadriceps,Box or Platform,Intermediate,Shoulders,Quads,Leg raises,30.640121775356505,1641.91,0.5005877301435524,1.066021702183292,0.527481542247744,0.6527156710043712,1303.98,51.2547942664624,518.1924,8.675450845939075e+19,High
18.22,Male,114.6,1.97,191.69,128.3,59.95,1.04,1029.6,Strength,30.5557517466819,2.62,2.98,1.0,29.53,3.03,-0.0,234.14,93.95,62.63,3062.0,Other,Lunch,Low-Carb,10.54,2418.3,118.92,152.63,Steamed,23.69,96.84,3.9,Pistol Squats,4.01,16.14,Builds lower body power and endurance,362.6,"Triceps, Chest",Wall,Advanced,Back,Middle,Cable crossovers,29.529232909892038,1876.03,0.4992244260486239,0.8198080279232113,0.5188249582511006,0.6693098231519642,2032.4,79.58310849830254,754.2080000000001,1.1546349153006533e+20,Very High
22.99,Female,78.54,1.73,192.02,155.58,56.08,1.46,1578.11,Strength,27.414468293066903,1.51,4.01,2.01,26.24,3.0,0.0,225.57,90.73,60.45,2087.0,Other,Breakfast,Vegan,11.7,1803.34,283.82,334.05,Fried,31.93,8.44,4.46,Leg Raises,4.01,25.02,Strengthens back and improves posture,335.8,Quadriceps,None or Dumbbell,Beginner,Arms,Lower,Lateral raises,26.242106318286613,1809.25,0.4987038828243747,1.155207537560479,0.7319405620126528,0.8102281012394542,508.8900000000001,57.00867660262526,980.536,6.166753167471928e+19,Low
36.22,Female,59.16,1.75,178.07,128.16,57.93,0.99,980.99,Strength,22.5914126897308,2.31,3.0,1.01,19.32,2.03,-0.0,262.52,105.27,69.24,1561.0,Other,Dinner,Low-Carb,43.64,941.13,195.03,247.94,Fried,41.22,19.06,3.78,Bicep Curls,3.99,15.09,Isolates triceps,337.11,"Chest, Triceps",Bench or Chair,Advanced,Shoulders,Wrist Extensors,Wrist extension,19.31755102040816,2094.32,0.5013942472974522,1.7794117647058825,0.5845680039953387,0.7197169652383895,580.01,45.79492025275526,667.4778,6.3660081835882406e+19,Low
18.03,Female,92.61,1.74,194.63,167.65,49.99,1.41,1240.8,Cardio,32.30705126271413,3.09,2.03,1.0,30.59,3.01,0.02,281.15,112.02,75.35,2263.0,Other,Snack,Low-Carb,13.06,1614.17,281.52,146.85,Boiled,58.38,107.28,2.4,Flutter Kicks,5.0,17.98,Improves balance and coordination,347.31,"Obliques, Core",Step or Box,Beginner,Back,Triceps,Decline cable crossovers,30.588585017835907,2250.83,0.4996379113482582,1.2095885973436993,0.8134679203539823,0.8613779992806865,1022.2,62.69043982560044,979.4142,8.120912604443209e+19,Medium
46.95,Male,86.83,1.99,181.86,153.03,69.99,1.98,2316.6,Strength,26.928695540290555,3.49,3.97,3.0,21.93,2.99,4.01,401.94,160.9,107.37,2461.0,Other,Dinner,Vegan,48.56,879.33,46.9,463.06,Fried,5.28,55.98,2.38,Bird Dogs,4.0,15.9,Improves unilateral leg strength and balance,367.35,"Core, Shoulders, Legs",None or Dumbbells,Intermediate,Arms,Lower Chest,Barbell curls,21.92621398449534,3217.69,0.4996628015750429,1.8530461821950936,0.7422901582193617,0.8414714615638402,144.4000000000001,63.4478136623657,1454.706,1.284161245022619e+20,Very High
42.96,Male,70.25,1.66,168.74,151.53,57.86,0.99,871.2,Cardio,24.60444974886484,2.61,2.01,1.0,25.49,2.99,0.02,270.34,107.93,72.27,1895.0,Other,Lunch,Low-Carb,38.93,2092.15,140.07,405.82,Raw,33.8,10.88,1.6,Flutter Kicks,5.0,16.03,Builds chest strength,340.45,"Back, Biceps",Step or Box,Beginner,Back,Lower,Bent-over lateral raises,25.49354042676731,2163.51,0.4998174263118728,1.5363701067615658,0.8447871572871573,0.8980087708901268,1023.8,52.96537405142245,674.091,6.899828803036775e+19,Medium
45.09,Female,93.01,1.91,174.68,142.37,55.12,1.03,1113.33,Strength,27.914190248881177,3.71,3.01,2.01,25.5,2.99,2.02,244.42,96.91,65.16,2482.0,Other,Snack,Keto,20.0,420.19,67.11,356.85,Steamed,40.76,111.99,4.21,Lateral Raises,4.01,15.96,Builds explosive upper body power,360.26,"Upper Chest, Triceps",Bench or Step,Beginner,Legs,Lats,Concentration curls,25.49546339190264,1951.76,0.500922244538263,1.0419309751639607,0.7297591167614587,0.8150332035722464,1368.67,67.04701164951562,742.1356,1.0951540996719231e+20,High
58.98,Male,60.84,1.73,184.73,153.81,55.2,1.03,1113.33,Strength,20.48725498022963,2.52,3.01,2.01,20.33,4.01,1.01,367.18,146.26,97.57,1736.0,Other,Dinner,Vegetarian,7.14,2204.57,256.66,375.05,Steamed,52.02,83.97,2.79,Dead Bugs,5.0,20.03,Improves posture and back strength,352.72,"Lower Abs, Hip Flexors",Box or Platform,Beginner,Chest,Lateral,Towel pull-up,20.328109860002005,2931.8900000000003,0.5009464884426087,2.4040105193951344,0.7612908206593069,0.8326205813890544,622.6700000000001,48.37555407002829,726.6032000000001,9.213768186850094e+19,High
30.86,Male,64.08,1.7,159.92,143.71,70.11,1.97,2817.1,HIIT,23.937153752234963,2.69,4.99,3.0,22.17,3.03,3.02,338.51,134.42,89.76,1853.0,Other,Snack,Low-Carb,41.79,545.55,195.7,296.58,Fried,54.86,41.53,4.11,Deadlift,4.0,15.18,Targets abdominal muscles,348.06,"Lower Abs, Hip Flexors",Box or Platform,Beginner,Arms,Triceps,Decline dumbbell press,22.17301038062284,2699.56,0.5015780349390271,2.09769038701623,0.819507849905356,0.8986368184092047,-964.1,48.74107187556783,1371.3564,8.265269596999685e+19,Medium
42.22,Male,42.8,1.74,160.94,130.44,71.11,1.05,1041.39,Strength,19.86440331128848,1.58,2.97,1.02,14.14,2.02,-0.04,331.01,132.41,88.69,1098.0,Other,Dinner,Vegan,10.44,834.59,172.74,258.96,Fried,43.26,39.4,2.16,Lateral Raises,4.99,16.12,Improves hip power and cardiovascular fitness,343.27,"Full Body, Core, Shoulders",Resistance Band,Intermediate,Shoulders,Lower Chest,Leg curls,14.136609855991544,2651.89,0.4992816444120985,3.0936915887850467,0.6604697762440165,0.8104883807630173,56.6099999999999,34.298035382768525,720.867,7.380733376021363e+19,Medium
38.36,Female,40.83,1.79,194.75,160.7,55.04,0.62,751.56,HIIT,14.60500504526692,2.7,2.0,1.02,12.74,2.0,0.98,272.82,109.23,73.09,1179.0,Other,Breakfast,Low-Carb,23.34,1150.3,44.82,222.51,Fried,14.38,118.7,2.79,Bicep Curls,4.0,21.05,Builds explosive upper body power,354.36,"Shoulders, Upper Back",Barbell,Intermediate,Back,Middle,Incline dumbbell flyes,12.743047969788709,2186.01,0.4992108910755211,2.675238795003674,0.7562808675112733,0.8251604621309371,427.44000000000005,34.86677644001752,439.4064,9.56959936158469e+19,High
54.89,Male,51.66,1.68,179.91,166.9,50.23,0.76,669.41,Cardio,22.656569716379312,3.01,2.99,1.01,18.3,2.01,0.04,216.42,86.4,57.61,1354.0,Other,Dinner,Keto,20.66,49.2,137.07,206.61,Baked,21.77,12.88,2.81,Bird Dogs,3.99,23.01,Strengthens lower abs and hip flexors,362.93,"Lower Chest, Triceps",Bench or Sturdy Surface,Advanced,Abs,Lower Chest,Hammer curl,18.30357142857143,1729.77,0.5004595986749684,1.672473867595819,0.8996761258482419,0.9276860652548496,684.59,39.95561608451844,551.6536,1.163247342172801e+20,Very High
53.05,Male,82.66,1.61,196.06,122.72,59.95,1.88,2197.91,Strength,31.12287653306138,3.5,5.0,2.99,31.89,3.01,-0.01,172.16,68.54,45.95,2097.0,Other,Breakfast,Vegetarian,0.85,1834.49,82.71,372.03,Roasted,10.48,68.7,4.21,Plyometric Push-ups,4.01,14.96,Improves cardiovascular fitness,357.88,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Intermediate,Back,Wrist Extensors,Lateral raises,31.889201805485893,1376.35,0.5003378501108003,0.8291797725623036,0.4611711116009109,0.6259308374987249,-100.90999999999984,56.93383025777146,1345.6288,1.0374328950917998e+20,High
51.15,Female,58.33,1.65,198.46,152.58,53.0,1.22,1317.6,Strength,22.927716956801746,2.32,3.02,2.0,21.43,3.04,0.01,221.56,89.24,58.87,1845.0,Other,Breakfast,Vegan,11.77,860.31,136.5,383.51,Raw,47.33,74.01,1.88,Inverted Rows,4.0,14.92,Improves cardiovascular fitness,338.04,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Advanced,Back,Grip Strength,Skull crushers,21.42516069788797,1773.03,0.499844898281473,1.5299159951997257,0.6845868279939503,0.7688199133326615,527.4000000000001,44.95626269909754,824.8176000000001,6.510873302123562e+19,Medium
26.48,Female,71.32,1.97,180.58,150.97,72.94,0.75,907.5,HIIT,21.07984809761496,3.59,3.05,1.0,18.38,2.99,-0.0,206.81,82.35,55.79,2024.0,Other,Lunch,Balanced,15.75,647.34,127.8,307.5,Steamed,46.61,119.96,4.22,Box Jumps,4.0,15.06,Builds back strength,357.54,Full Core,Low Bar or TRX,Intermediate,Legs,Posterior,Leg curls,18.37718055090314,1658.75,0.4987128862094951,1.1546550757150869,0.7249163879598661,0.8360283530845054,1116.5,56.285852336781005,536.3100000000001,1.0294090291905795e+20,High
29.18,Male,86.91,1.65,182.91,127.72,70.85,1.66,1943.69,Strength,32.97647905234199,3.51,4.02,3.01,31.92,2.99,0.06,194.41,78.08,51.63,2607.0,Other,Snack,Vegan,34.65,223.08,257.82,149.66,Raw,27.56,105.88,4.06,Frog Jumps,4.99,16.99,Improves posture and back strength,348.59,"Glutes, Hamstrings",Parallel Bars or Chair,Intermediate,Back,Quads,Dumbbell flyes,31.922865013774107,1554.63,0.5002090529579385,0.8984006443447244,0.5074959842941281,0.6982669072221311,663.31,58.250142055609565,1157.3187999999998,8.368635674134403e+19,Medium
55.34,Male,87.84,1.88,190.87,133.46,73.02,1.19,1144.3,Cardio,28.47142946051711,2.58,4.02,2.02,24.85,3.02,-0.01,175.53,70.87,47.26,2229.0,Other,Lunch,Vegan,26.47,2233.45,138.13,125.0,Fried,56.15,94.32,1.77,Superman,4.02,22.1,Builds chest strength,340.37,"Core, Lower Back",Resistance Band or Cable Machine,Intermediate,Arms,Lower,Leg curls,24.852874603893166,1410.94,0.4976256963442811,0.8068078324225866,0.5128553245651252,0.6992193639650024,1084.7,62.83069636188178,810.0806,6.886597322815681e+19,Medium
45.98,Female,74.78,1.53,178.94,150.88,66.31,1.29,928.8,Yoga,33.83550366802362,2.11,4.0,2.0,31.94,3.0,4.01,302.36,121.17,80.93,2247.0,Other,Breakfast,Paleo,38.15,424.25,6.12,315.64,Raw,50.7,34.14,2.38,Bicycle Crunches,4.0,12.0,Improves balance and coordination,223.63,"Back, Hamstrings, Glutes",Bench or Chair,Beginner,Shoulders,Posterior,Close-grip bench press,31.94497842710069,2422.49,0.4992548988850315,1.6203530355710083,0.750865666341117,0.8431876606683805,1318.2,49.47781035705194,576.9654,2.234108072710175e+18,Low
58.66,Male,122.92,1.89,178.29,152.88,51.33,0.66,435.2,Yoga,34.91695110419646,3.09,2.99,1.0,34.41,2.02,0.0,176.34,70.95,47.03,3192.0,Other,Breakfast,Keto,48.05,1957.48,225.89,364.94,Fried,49.4,57.77,2.82,Bicycle Crunches,5.01,21.1,Strengthens back and improves posture,339.75,"Upper Chest, Triceps",Pull-up Bar,Intermediate,Back,Lower Chest,Bicep Curls,34.411130707427006,1412.43,0.4993946602663495,0.5772046859746176,0.7998582230623819,0.8574793875147232,2756.8,80.00008370272171,448.47,6.7848063607612514e+19,Medium
54.24,Male,85.59,1.93,170.72,162.9,50.95,1.75,1363.95,Yoga,26.9968958170404,3.49,5.0,2.99,22.98,2.0,0.98,261.68,104.04,69.97,2456.0,Other,Breakfast,Vegetarian,16.94,1081.32,38.33,459.62,Fried,4.97,95.19,2.42,Box Jumps,5.0,14.94,Combines lower body and upper body strength,348.65,"Chest, Triceps, Shoulders",None or Dumbbells,Advanced,Back,Lats,Bent-over rows,22.977798061692933,2092.61,0.5001983169343547,1.2155625657202944,0.9347081906988396,0.9541940018744144,1092.05,62.48335687019512,1220.275,8.380408698977824e+19,High
56.23,Female,57.67,1.68,167.69,156.39,74.01,1.58,1231.45,Yoga,24.609932207823537,2.7,4.99,2.99,20.43,2.01,-0.02,243.16,97.05,63.98,1753.0,Other,Snack,Paleo,1.17,424.84,161.84,208.4,Baked,56.24,113.76,1.6,Plank,3.02,29.95,Improves flexibility,295.93,Full Body,Cable Machine,Intermediate,Chest,Lower,Barbell rows,20.432964852607714,1936.66,0.5022254809827229,1.6828507022715449,0.8793766011955593,0.9326137515653884,521.55,43.47745209574817,935.1388,2.1969695870986195e+19,Low
53.81,Female,116.99,1.62,171.96,143.21,56.11,1.05,1133.06,Strength,35.0,2.3,3.99,1.99,44.58,3.0,0.02,251.74,100.99,67.7,3216.0,Other,Snack,Vegan,31.21,1311.19,41.26,234.68,Fried,53.9,37.48,4.42,Flutter Kicks,5.01,18.98,Improves balance and coordination,357.2,Triceps,Cable Machine or Resistance Band,Beginner,Back,Upper,Bicep Curls,44.57780826093583,2020.2200000000005,0.4984407638772014,0.8632361740319685,0.7518342684505827,0.8328099558036752,2082.94,76.0435,750.12,1.0214396982799904e+20,High
19.9,Male,75.17,1.75,184.06,121.26,72.78,1.32,951.19,Yoga,22.12044166430617,3.3,3.01,2.01,24.55,3.0,-0.01,313.03,125.43,82.77,1930.0,Other,Dinner,Balanced,29.3,311.07,204.04,263.57,Roasted,22.7,66.0,3.68,Turkish Get-ups,4.0,18.94,Builds upper body strength,356.66,"Full Body, Core, Shoulders",Resistance Band,Advanced,Forearms,Lats,Crunches,24.54530612244898,2498.77,0.5010945385129484,1.6686177996541174,0.4356578001437814,0.6588069107899598,978.81,58.54206400094105,941.5824,1.0088938302014376e+20,High
45.55,Female,45.01,1.77,184.93,162.26,57.99,1.49,1606.52,Strength,17.794999032311136,3.6,3.01,1.98,14.37,3.0,0.01,238.43,95.2,63.11,1422.0,Other,Snack,Vegan,21.96,2439.64,236.67,480.13,Roasted,28.2,28.12,4.02,Seated Rows,4.01,23.93,Strengthens back and improves posture,341.61,"Core, Shoulders, Hips",Barbell,Advanced,Back,Posterior,Donkey kicks,14.366880526030194,1902.51,0.5012956567902402,2.115085536547434,0.8214116905624703,0.8774130752176499,-184.52,37.00047093555676,1017.9978,7.094209187391131e+19,Medium
57.93,Male,45.49,1.67,186.68,128.88,69.97,1.28,920.06,Yoga,17.6458717068245,1.81,4.04,1.98,16.31,1.99,3.99,413.09,165.58,109.85,1234.0,Other,Lunch,Vegetarian,4.87,588.26,126.29,298.06,Grilled,20.86,94.53,0.99,Deadlifts,4.01,14.99,Advanced core exercise,362.67,"Quadriceps, Glutes",Bench or Step,Intermediate,Abs,Triceps,Face pulls,16.311090394062177,3303.33,0.5002103937541814,3.639920861727852,0.5047553765744152,0.6903792586243839,313.94000000000005,37.46289296056553,928.4352,1.1564571009706962e+20,Very High
30.84,Female,43.08,1.76,182.02,120.69,64.82,1.46,1766.6,HIIT,15.001903409661962,2.2,3.0,1.0,13.91,3.0,0.01,204.0,80.16,53.84,1135.0,Other,Dinner,Vegan,0.42,1362.05,25.45,377.05,Fried,43.68,73.07,4.21,Seated Rows,4.0,22.09,Builds lower body power and endurance,360.31,"Core, Lower Back","Bench, Barbell",Intermediate,Arms,Wrist Extensors,Dumbbell rows,13.90754132231405,1621.1999999999998,0.5033308660251666,1.860724233983287,0.4767064846416382,0.6630590045049994,-631.5999999999999,36.617180011117625,1052.1052,1.0963963657301837e+20,High
30.65,Male,48.41,1.51,194.92,130.78,60.05,1.48,1463.87,Strength,28.169818121497315,2.01,2.03,1.0,21.23,3.0,-0.0,232.08,91.49,60.89,1418.0,Other,Breakfast,Vegetarian,41.02,1984.63,268.07,194.86,Fried,21.98,74.13,3.72,Resistance Band Pull-Aparts,3.0,12.05,Builds calf muscles,165.7,"Back, Biceps",Kettlebell,Beginner,Back,Lower,Skull crushers,21.231524933116965,1842.29,0.5038946094263118,1.8898987812435448,0.5244309334915104,0.6709419248922636,-45.86999999999989,34.77299104738315,490.472,1.94096574603362e+17,Low
57.03,Female,82.54,1.65,171.98,166.07,66.83,1.56,1826.6,Strength,29.53761864288945,3.48,4.0,3.01,30.32,3.01,-0.03,197.86,79.45,52.82,2242.0,Other,Dinner,Low-Carb,14.16,1234.71,103.62,161.07,Steamed,45.61,58.69,2.26,Reverse Lunges,4.99,16.96,Improves balance and coordination,339.9,Shoulders,Dumbbells or Barbell,Beginner,Back,Wrist Extensors,Leg raises,30.31772268135905,1584.62,0.4994509724728957,0.962563605524594,0.9437945791726106,0.9656355390161648,415.4000000000001,58.15964957215906,1060.488,6.809311292238525e+19,Medium
27.17,Male,89.25,1.64,192.01,162.25,63.7,1.82,2126.12,Strength,32.94657253377653,3.47,3.99,2.98,33.18,2.01,1.03,198.07,79.54,53.23,2532.0,Other,Lunch,Keto,14.7,2313.29,168.57,442.85,Grilled,37.57,9.86,3.43,Mountain Climbers,4.0,18.01,Improves balance and coordination,362.88,"Chest, Triceps, Shoulders",Dumbbells,Intermediate,Forearms,Wrist Extensors,Dumbbell curls,33.18337299226651,1589.51,0.4984429163704538,0.8912044817927172,0.768061725508534,0.8450080724962242,405.8800000000001,59.845184013604445,1320.8832,1.1619388148933344e+20,Very High
24.94,Male,81.79,1.95,187.96,135.65,73.87,1.94,2269.8,Strength,23.7748074400768,3.49,4.02,3.0,21.51,3.0,0.01,242.58,97.5,65.42,2343.0,Other,Dinner,Keto,39.29,653.63,300.38,441.17,Raw,45.91,30.52,4.67,Kettlebell Swings,5.0,16.02,Builds lower body power and endurance,370.63,"Obliques, Core",Bench or Sturdy Surface,Intermediate,Forearms,Quads,Cable crossovers,21.509533201840892,1949.1,0.4978297675850392,1.1920772710600318,0.5415023227276712,0.7216961055543732,73.19999999999982,62.34458499476119,1438.0444,1.3808874529990687e+20,Very High
40.98,Male,79.3,1.72,172.22,132.42,61.82,1.01,1091.71,Strength,25.633992169234304,3.1,4.01,2.01,26.81,4.0,0.0,274.66,109.52,72.84,2264.0,Other,Lunch,Vegan,36.08,978.9,202.67,400.15,Grilled,29.01,45.76,4.42,Thrusters,5.01,16.19,Builds calf muscles,357.78,"Core, Shoulders, Hips",Bench or Sturdy Surface,Advanced,Abs,Lower Chest,Incline dumbbell flyes,26.805029745808547,2192.28,0.501140365281807,1.3810844892812106,0.6394927536231884,0.7689002438741145,1172.29,58.9722442097972,722.7156,1.0350672545438864e+20,High
51.42,Female,74.84,1.55,177.26,131.99,49.78,0.71,469.03,Yoga,31.32708828534729,2.11,1.99,1.01,31.15,3.0,1.0,279.62,112.02,74.49,2286.0,Other,Snack,Keto,4.85,1699.39,293.35,481.3,Boiled,24.75,35.45,1.78,Plyometric Push-ups,4.0,20.03,Strengthens lower body,346.83,"Upper Chest, Triceps",Cable Machine,Beginner,Shoulders,Grip Strength,Face pulls,31.15088449531737,2236.97,0.4999977648336813,1.4967931587386425,0.6448854722309383,0.7446124337131897,1816.97,51.39480712724609,492.4986,8.029690109824298e+19,Medium
18.66,Male,88.88,1.77,175.49,127.48,72.07,1.5,1080.9,Yoga,28.278484476476496,3.73,3.98,2.01,28.37,3.01,0.02,251.12,101.28,67.37,2403.0,Other,Dinner,Low-Carb,48.67,136.54,281.68,363.29,Grilled,18.07,64.52,1.66,Lat Pulldowns,4.0,9.9,Builds lower body power and endurance,320.88,"Quadriceps, Hamstrings, Glutes",Low Bar or TRX,Intermediate,Back,Upper,Hammer curl,28.3698809409812,2015.93,0.4982712693397093,1.1395139513951396,0.5357764455617869,0.7264231580147017,1322.1,63.74608299730769,962.64,4.254611391282188e+19,Low
37.06,Female,56.21,1.57,182.02,123.14,53.16,0.97,962.92,Strength,26.64291579681231,2.39,1.98,1.03,22.8,2.0,1.02,204.98,83.33,55.34,1497.0,Other,Breakfast,Vegetarian,20.37,2041.1,222.41,244.53,Baked,8.99,23.24,2.21,Incline Push-ups,4.0,24.93,Strengthens lower abs,340.5,"Quadriceps, Hamstrings, Glutes",Resistance Band,Beginner,Arms,Posterior,Bicycle crunches,22.804170554586392,1651.3000000000002,0.4965300066614182,1.4824764276819071,0.5430699984479279,0.6765190638391385,534.08,41.2340170306118,660.5699999999999,6.90810980719513e+19,Medium
56.25,Male,50.29,1.7,174.7,145.83,57.69,1.29,1136.23,Cardio,20.4250710204902,2.31,2.0,1.01,17.4,3.01,-0.01,221.93,89.66,58.8,1413.0,Other,Lunch,Balanced,34.14,1578.91,18.71,248.86,Raw,30.05,57.13,4.08,Wall Angels,4.98,19.97,Improves posture and strengthens upper back,330.02,"Core, Lower Back",None or Dumbbells,Beginner,Shoulders,Quads,Standing calf raises,17.401384083044984,1775.56,0.4999662078442858,1.7828594153907338,0.7532689513716778,0.8347452776187751,276.77,40.01823178379548,851.4516,5.3514655946626744e+19,Low
24.23,Male,67.91,1.56,176.56,138.26,65.79,1.41,1522.8,Strength,28.251585808924155,2.1,3.01,2.0,27.91,2.01,2.01,256.92,103.43,68.32,1990.0,Other,Breakfast,Vegan,22.72,1140.71,262.25,211.11,Grilled,32.13,36.77,3.86,Box Jumps,3.99,15.04,Improves hip power and cardiovascular fitness,358.53,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Intermediate,Back,Anterior,Hammer curl,27.905161078238,2056.28,0.4997762950570935,1.5230452068914742,0.6542385122325538,0.7830765745355686,467.2000000000001,48.7243480771596,1011.0545999999998,1.0529255924676346e+20,High
55.86,Male,125.41,1.8,188.99,131.16,73.23,1.25,1199.0,Cardio,35.0,2.68,3.97,1.99,38.71,2.0,-0.01,239.19,95.6,63.35,3315.0,Other,Snack,Keto,20.6,301.44,60.88,307.51,Fried,52.8,83.28,1.32,Wall Angels,4.0,21.02,Builds calf muscles,366.06,"Legs, Shoulders, Core",Cable Machine or Resistance Band,Advanced,Shoulders,Anterior,Bent-over rows,38.706790123456784,1909.31,0.501102492523477,0.7622996571246312,0.5004319281271595,0.694004973808138,2116.0,81.5165,915.15,1.2477816587859611e+20,Very High
42.2,Male,62.6,1.98,172.99,126.24,60.96,1.42,1533.6,Strength,19.963110817116245,3.39,3.98,2.0,15.97,2.99,0.0,202.36,80.16,53.05,1760.0,Other,Snack,Balanced,27.53,1280.63,129.19,312.09,Baked,46.89,98.01,1.45,Push-ups,4.0,17.96,Builds chest strength,329.4,"Triceps, Chest",Step or Box,Beginner,Chest,Lateral,Barbell squats,15.967758392000816,1607.53,0.5035302607105311,1.280511182108626,0.582701062215478,0.7297531649228278,226.4000000000001,50.10309262848523,935.496,5.269908867370248e+19,Low
43.49,Male,53.81,1.72,172.77,160.54,70.96,1.03,987.98,Cardio,20.1482107928206,2.31,3.98,1.99,18.19,3.0,0.01,241.42,97.07,64.33,1557.0,Other,Breakfast,Keto,45.63,701.34,187.85,193.91,Baked,53.85,55.28,4.79,Dragon Flags,4.01,22.1,Improves posture and strengthens upper back,327.92,"Core, Shoulders, Legs",Dumbbells or Barbell,Beginner,Legs,Wrist Extensors,Incline cable crossovers,18.188885884261765,1932.93,0.4995938807923721,1.803939788143468,0.8798742756114329,0.9292122474966718,569.02,42.96824777238324,675.5152,5.079621049529008e+19,Low
25.74,Female,74.09,1.66,177.36,125.47,72.04,0.93,613.8,Yoga,29.618227154877832,2.2,1.98,1.0,26.89,2.99,-0.01,205.99,82.89,54.87,2035.0,Other,Breakfast,Paleo,8.91,1033.51,294.56,345.7,Fried,57.22,62.52,1.25,Tricep Extensions,4.0,14.97,Builds shoulder width,334.03,"Glutes, Hamstrings, Core",Wall,Beginner,Legs,Wrist Extensors,Wrist curl,26.88706633763972,1649.35,0.4995664958923212,1.1187744634903496,0.5073110520319026,0.7074312133513757,1421.2,52.145855500951015,621.2958,5.906236568023657e+19,Low
39.75,Female,51.84,1.61,198.02,128.23,70.09,0.89,783.91,Cardio,24.734112962999017,3.29,2.01,1.01,20.0,2.02,-0.01,216.32,86.61,57.73,1208.0,Other,Breakfast,Low-Carb,27.33,1953.78,35.72,140.56,Roasted,28.9,80.06,2.65,Plyometric Push-ups,4.0,23.1,Improves core stability,358.78,Calves,Cable Machine or Resistance Band,Beginner,Legs,Anterior,Bicep Curls,19.999228424829287,1731.29,0.4997891745461477,1.6707175925925926,0.4544672867974672,0.6475608524391475,424.09,39.01783583998132,638.6283999999999,1.058938184922408e+20,High
20.11,Female,75.58,1.62,167.98,132.08,50.99,1.35,1779.03,HIIT,30.367735992249592,2.6,3.99,1.98,28.8,2.0,1.0,200.41,80.18,53.3,2009.0,Other,Lunch,Paleo,32.69,1077.84,223.4,468.17,Raw,22.66,43.73,4.47,Decline Push-ups,4.0,23.12,Enhances full-body coordination and stability,332.78,"Shoulders, Upper Back",Bench or Step,Beginner,Back,Middle,Triceps pushdowns,28.79896357262612,1602.0600000000002,0.5003807597717937,1.0608626620799155,0.6931361654842295,0.7862840814382666,229.97000000000003,52.62806513705775,898.506,5.728126062202567e+19,Low
23.38,Male,87.23,1.91,164.31,128.41,58.0,1.88,2686.33,HIIT,24.793443435899714,3.53,4.98,2.99,23.91,1.98,0.03,200.92,81.39,53.75,2318.0,Other,Breakfast,Keto,43.93,697.43,134.54,330.69,Fried,50.2,17.34,1.17,Lunges,4.0,23.96,Strengthens lower abs and hip flexors,346.55,"Quadriceps, Glutes",Parallel Bars or Chair,Beginner,Forearms,Grip Strength,Plate pinch,23.911076998985774,1612.99,0.4982547938920886,0.9330505560013757,0.6623083435236572,0.7815105593086239,-368.3299999999999,65.60267929086469,1303.028,7.976893499194245e+19,Medium
54.13,Female,125.24,1.94,199.57,132.09,72.89,1.36,1795.2,HIIT,35.0,2.91,3.02,2.0,33.28,2.01,-0.04,258.16,103.17,68.58,3363.0,Other,Breakfast,Keto,31.27,56.27,269.83,294.55,Steamed,11.05,33.13,3.4,Lateral Raises,3.99,21.99,Targets lower abs,355.19,Full Body,Bench or Sturdy Surface,Intermediate,Legs,Quads,Leg press,33.27665001594218,2062.54,0.500664229542215,0.8237783455764932,0.4673192295547838,0.6618730270080674,1567.8,81.406,966.1168,9.754239521795318e+19,High
49.28,Male,106.67,1.64,197.75,154.76,59.01,1.2,1584.0,HIIT,35.0,3.09,2.99,2.0,39.66,3.0,0.03,253.96,101.09,67.58,2679.0,Other,Snack,Vegan,49.46,2268.29,15.5,355.32,Roasted,10.11,88.52,1.12,Rows,4.0,23.94,Builds back strength,364.68,"Core, Shoulders, Legs",Pull-up Bar,Beginner,Abs,Lower,Leg press,39.66017251635932,2028.42,0.5008035811123929,0.9476891347145402,0.6901398298976502,0.7826042983565107,1095.0,69.33550000000001,875.232,1.2098686333282176e+20,Very High
25.07,Female,65.19,1.77,159.75,141.38,57.89,0.9,792.0,Cardio,27.15581062111726,2.63,3.02,1.0,20.81,4.0,-0.0,286.65,115.2,76.32,1808.0,Other,Dinner,Paleo,25.32,214.47,176.88,112.53,Raw,27.65,82.62,1.23,Rows,5.01,16.87,Isolates triceps,351.74,"Biceps, Forearms",Barbell,Intermediate,Back,Lower Chest,Seated calf raises,20.808196878291675,2294.28,0.4997646320414248,1.767142199723884,0.8196544276457883,0.8850078247261346,1016.0,47.487127056093655,633.1320000000001,9.006728591680628e+19,High
46.92,Female,72.94,1.8,172.9,140.37,49.87,1.35,1630.53,HIIT,26.26065649637313,3.68,3.0,1.0,22.51,3.0,0.0,176.88,70.06,47.06,1976.0,Other,Lunch,Vegan,38.54,510.56,218.19,401.14,Roasted,50.37,113.66,4.84,Lat Pulldowns,4.0,16.04,Improves unilateral leg strength and balance,339.21,"Lower Abs, Hip Flexors",Dumbbells,Beginner,Abs,Wrist Extensors,Lateral raises,22.512345679012345,1411.3,0.5013250194855807,0.960515492185358,0.7355929448102089,0.8118565644881435,345.47,53.78547715154544,915.867,6.697228426889986e+19,Medium
43.07,Male,127.06,1.69,170.92,155.19,53.01,1.15,827.31,Yoga,35.0,2.9,3.02,1.99,44.49,3.99,2.99,409.86,164.04,109.77,3570.0,Other,Snack,Vegetarian,11.45,2124.99,247.36,398.9,Grilled,9.4,25.09,3.03,Plyo Squats,5.0,22.95,Improves back strength and posture,376.26,"Core, Shoulders, Legs",None or Dumbbells,Advanced,Arms,Wrist Extensors,Dumbbell curls,44.48723784181227,3283.53,0.4992919205854675,1.2910436014481346,0.8665931642778392,0.9079686402995554,2742.69,82.589,865.3979999999999,1.5618881494677075e+20,Very High
44.85,Female,59.33,1.51,169.01,141.3,65.05,1.14,821.48,Yoga,25.25137639300863,1.89,4.01,2.01,26.02,3.0,-0.02,235.36,94.31,62.86,1730.0,Other,Breakfast,Paleo,25.92,2478.7,56.12,111.74,Fried,22.46,109.06,3.59,Incline Push-ups,3.99,24.98,Strengthens shoulders,333.3,Quadriceps,Resistance Band,Advanced,Back,Anterior,Bicycle crunches,26.020788561905174,1884.42,0.4995913862090192,1.589583684476656,0.7334551750673338,0.8360452044257737,908.52,44.34835838602798,759.924,5.8016388068499685e+19,Low
21.95,Female,87.43,1.9,185.75,127.44,57.93,1.9,1477.44,Yoga,25.797894422977443,3.52,5.02,2.96,24.22,3.0,4.0,251.11,100.43,66.71,2357.0,Other,Breakfast,Vegan,7.16,1321.92,93.41,234.77,Baked,25.47,23.67,4.57,Dips,4.99,24.91,Targets upper chest,341.97,"Back, Core, Shoulders",None or Dumbbells,Advanced,Back,Lower,Lateral raises,24.21883656509696,2006.55,0.5005805985397822,1.1486903808761295,0.5438116100766702,0.6860834454912517,879.56,64.87490090599083,1299.486,7.155503608138547e+19,Medium
40.46,Male,94.7,2.0,178.87,136.44,69.12,1.19,1443.83,HIIT,24.685655348305986,3.68,3.03,1.03,23.68,2.98,3.01,356.55,143.19,94.96,2464.0,Other,Lunch,Keto,25.9,587.12,217.81,144.45,Fried,44.83,8.92,2.29,Pistol Squats,3.01,11.99,Targets biceps and forearms,259.78,"Core, Shoulders, Legs",Resistance Band or Cable Machine,Advanced,Shoulders,Middle,Military press,23.675,2853.6,0.4997897392767031,1.5120380147835268,0.6133940774487471,0.7627886174316543,1020.17,71.32268438515423,618.2763999999999,7.585402767875167e+18,Low
42.66,Female,43.08,1.66,173.05,133.77,52.84,0.73,884.91,HIIT,15.87213631598888,1.88,1.98,1.02,15.63,2.98,-0.0,334.96,133.39,89.46,1134.0,Other,Breakfast,Keto,6.97,957.19,75.05,478.24,Boiled,55.95,85.4,4.29,Glute Bridges,4.0,20.04,Strengthens lower abs and hip flexors,336.84,"Biceps, Forearms",Resistance Band,Intermediate,Chest,Wrist Extensors,Dumbbell flyes,15.633618812599796,2678.54,0.5002128024968826,3.0963324048282264,0.6732384992929041,0.7730135798902051,249.09000000000003,36.24228367507199,491.7864,6.324484177264491e+19,Low
22.83,Female,68.24,1.61,185.81,160.0,66.17,1.34,1330.22,Strength,28.79377224196431,1.79,1.98,1.03,26.33,2.98,-0.01,325.1,129.27,86.1,1735.0,Other,Snack,Balanced,5.88,1440.11,15.94,247.62,Steamed,38.89,44.48,3.7,Pistol Squats,4.01,21.97,Targets abdominal muscles,337.2,"Obliques, Core",Box or Platform,Beginner,Forearms,Middle,Leg raises,26.326144824659536,2592.38,0.5016239903100626,1.894343493552169,0.7842694750919424,0.8610946665949087,404.78,48.59112982208355,903.696,6.379902606608934e+19,Low
45.17,Female,57.81,1.7,167.96,159.96,52.79,0.95,941.36,Strength,27.07328866951661,1.98,3.02,1.01,20.0,1.98,-0.02,140.11,55.77,37.53,1484.0,Other,Snack,Vegetarian,8.41,879.86,235.7,105.23,Fried,22.16,107.59,2.5,Resistance Band Pull-Aparts,5.02,20.87,Improves posture and back strength,337.82,"Quadriceps, Glutes",Dumbbells,Intermediate,Legs,Lats,Dumbbell rows,20.00346020761246,1121.29,0.4998171748610975,0.9647119875454074,0.9305374663540852,0.9523696118123364,542.64,42.158931820152446,641.858,6.476345341386137e+19,Medium
45.03,Male,51.03,1.65,170.06,136.03,50.03,1.44,1742.4,HIIT,19.4826173077536,2.29,2.01,1.0,18.74,3.0,-0.01,232.76,94.07,62.15,1200.0,Other,Lunch,Vegetarian,10.9,1435.26,245.21,149.77,Raw,38.92,32.17,4.6,Seated Rows,4.01,22.94,Builds shoulder width,336.66,Calves,"Bench, Barbell",Advanced,Arms,Anterior,Leg press,18.743801652892564,1866.67,0.4987705379097537,1.8434254360180284,0.7164875447804715,0.7998941550041162,-542.4000000000001,41.08802038785334,969.5808,6.296933788429902e+19,Low
55.97,Female,44.73,1.73,164.82,129.2,73.26,0.84,1014.55,HIIT,19.016166872314955,2.6,3.02,1.0,14.95,2.99,1.97,302.67,121.26,81.43,1331.0,Other,Snack,Vegan,32.3,2273.51,168.12,115.57,Raw,46.46,6.64,1.91,Plank,4.01,19.09,Targets lower chest,362.02,Shoulders,Step or Box,Beginner,Back,Wrist Extensors,Overhead triceps extensions,14.945370710681946,2428.59,0.4985114819710202,2.7109322602280352,0.610965487112276,0.7838854507948064,316.45000000000005,36.22406855801352,608.1936,1.1396335119256122e+20,Very High
43.1,Male,41.83,1.65,161.62,147.68,58.91,1.33,1275.74,Cardio,18.91791426926696,2.29,3.0,1.99,15.36,3.0,-0.0,257.63,102.53,68.27,1221.0,Other,Snack,Keto,43.75,2135.76,16.26,142.46,Fried,10.11,20.65,3.19,Renegade Rows,4.01,18.07,Improves core stability and upper body strength,339.95,"Legs, Shoulders, Core",None or Dumbbells,Beginner,Shoulders,Lower,Seated cable rows,15.36455463728191,2055.07,0.5014525052674605,2.451111642361941,0.8642780644533152,0.9137482984779112,-54.74000000000001,33.91663646116563,904.267,6.817496851574016e+19,Medium
19.49,Female,72.02,1.94,198.9,148.15,62.23,1.17,843.1,Yoga,18.29371804368548,3.21,2.97,2.01,19.14,3.0,0.0,190.14,76.77,50.52,1823.0,Other,Breakfast,Low-Carb,35.13,1585.93,181.73,202.48,Roasted,35.14,27.79,3.6,Frog Jumps,4.03,17.01,Advanced core exercise,339.78,"Legs, Core",Bench or Chair,Intermediate,Chest,Lower Chest,Dumbbell front raises,19.13593368051865,1522.32,0.4996058647327763,1.065953901693974,0.62866759347333,0.7448466566113625,979.9,58.84486426493771,795.0851999999999,6.789701143862712e+19,Medium
41.11,Male,64.47,1.71,163.98,131.15,54.03,1.2,1582.68,HIIT,24.92326556881698,2.8,2.99,1.99,22.05,2.01,-0.02,167.15,66.12,43.68,1620.0,Other,Snack,Vegan,2.69,790.47,213.37,157.0,Raw,46.93,44.64,4.89,Pistol Squats,5.0,23.92,Improves shoulder health and posture,363.03,"Chest, Triceps, Shoulders",Bench or Step,Advanced,Back,Middle,Decline dumbbell press,22.047809582435622,1326.2,0.5041471874528729,1.0255932992089345,0.7014097316962257,0.7997926576411758,37.319999999999936,48.401970687783695,871.2719999999999,1.1658682784537389e+20,Very High
24.21,Male,50.97,1.67,177.89,132.88,72.17,0.98,1182.57,HIIT,23.55101933399653,2.79,3.02,1.0,18.28,2.0,1.0,304.81,121.11,80.75,1494.0,Other,Breakfast,Paleo,12.23,324.88,115.54,315.65,Grilled,38.95,113.92,4.41,Reverse Lunges,5.0,19.01,Improves posture and back strength,345.36,"Quadriceps, Calves, Glutes",Pull-up Bar,Beginner,Back,Upper,Decline dumbbell flyes,18.276022804690022,2430.4300000000003,0.5016560855486477,2.376103590347263,0.5742527430949679,0.746978469840913,311.43000000000006,38.96604544546197,676.9056,7.755892408307242e+19,Medium
58.95,Female,123.4,1.88,177.39,161.16,66.83,1.3,936.78,Yoga,34.132672585224235,2.6,3.99,2.01,34.91,3.02,-0.01,298.34,117.6,78.78,3353.0,Other,Breakfast,Low-Carb,4.91,2046.54,143.73,232.12,Boiled,17.19,5.34,2.1,Push Ups,4.01,20.01,Strengthens back and improves posture,358.81,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Intermediate,Arms,Triceps,Cable crossovers,34.91398822996832,2372.78,0.5029374826153289,0.952998379254457,0.8532018813314038,0.908506680196178,2416.2200000000003,81.2802820298333,932.906,1.0596617176463704e+20,High
39.35,Female,51.3,1.82,161.0,160.13,70.93,0.91,800.07,Cardio,20.424204851455265,3.01,3.01,1.0,15.49,4.0,0.03,221.39,89.66,59.34,1453.0,Other,Breakfast,Vegetarian,3.39,125.21,93.67,144.92,Fried,53.94,8.98,2.61,Lateral Raises,5.0,21.98,Improves coordination and cardiovascular health,346.66,"Full Body, Core, Shoulders",Resistance Band,Beginner,Chest,Triceps,Wrist extension,15.487259992754495,1778.2599999999998,0.4979924195561954,1.7477582846003898,0.99034084600866,0.9945962732919256,652.93,40.82238291120345,630.9212000000001,7.99759856449726e+19,Medium
46.9,Male,49.62,1.69,178.23,146.55,64.0,1.5,1078.2,Yoga,18.48174826356848,1.69,3.0,1.98,17.37,2.01,-0.03,248.55,98.95,66.15,1461.0,Other,Snack,Vegan,16.18,434.22,195.01,372.04,Baked,46.23,57.14,2.73,Tricep Extensions,4.99,24.12,Targets biceps and forearms,359.39,"Glutes, Hamstrings, Core",Wall,Intermediate,Chest,Lower,Dumbbell rows,17.37334126956339,1985.35,0.5007681265268089,1.9941555824264408,0.7226647990895563,0.8222521461033497,382.8,40.44935651161732,1078.17,1.0737355872808423e+20,High
58.0,Female,74.67,1.75,192.77,137.1,58.1,1.12,985.6,Cardio,26.15899945740093,2.89,2.01,1.0,24.38,4.01,-0.03,198.64,79.24,52.73,1810.0,Other,Dinner,Paleo,42.55,1867.28,59.1,465.09,Boiled,11.3,77.68,2.99,Dips,4.01,17.88,Builds back strength,334.04,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Advanced,Chest,Lateral,Bird dog,24.38204081632653,1586.09,0.500955179088198,1.0612026248828177,0.5866191430905175,0.7112102505576593,824.4,55.13707510515872,748.2496000000001,5.907680832951638e+19,Low
35.02,Male,126.65,1.62,186.87,127.57,68.71,1.02,734.4,Yoga,35.0,3.38,3.99,2.0,48.26,3.97,0.01,297.66,118.75,79.25,3481.0,Other,Dinner,Paleo,17.65,2304.58,61.17,461.59,Raw,51.42,92.95,2.1,Face Pulls,5.0,15.03,Builds shoulder width,363.68,"Quadriceps, Glutes",None or Dumbbell,Beginner,Shoulders,Lats,Face pulls,48.25864959609815,2378.8900000000003,0.5005023351226833,0.9376233714962494,0.4981381178063642,0.6826670947717665,2746.6,82.3225,741.9072,1.1830310940757803e+20,Very High
58.34,Female,65.18,1.63,166.98,121.06,52.93,1.11,1466.42,HIIT,29.26811903245024,1.98,2.98,2.01,24.53,3.0,0.01,246.9,99.16,65.26,1904.0,Other,Lunch,Balanced,22.05,1718.96,13.03,150.2,Boiled,11.05,45.79,1.8,Seated Rows,4.0,21.89,Improves shoulder health and posture,331.78,"Chest, Triceps, Shoulders",Dumbbells or Barbell,Beginner,Arms,Grip Strength,Hanging leg raises,24.532349730889383,1971.58,0.5009180454254963,1.521325559987726,0.5973695747479176,0.7249970056294167,437.5799999999999,46.10304001464894,736.5516,5.5890506287428936e+19,Low
26.2,Female,126.96,1.73,167.17,160.55,62.08,1.32,1598.65,HIIT,35.0,2.89,2.99,1.01,42.42,3.0,-0.01,296.14,119.15,78.99,3326.0,Other,Snack,Vegan,3.22,2347.23,120.31,376.62,Steamed,47.44,29.47,2.48,Leg Raises,3.0,9.84,Improves back strength and posture,131.15,"Core, Lower Back",Barbell,Advanced,Shoulders,Lower,Wrist curl,42.42039493467873,2372.07,0.4993781802392004,0.9384845620667928,0.9370063754876774,0.9603995932284504,1727.35,82.524,346.23600000000005,2.8955808669902096e+16,Low
32.05,Female,85.09,1.64,177.85,122.83,69.08,1.77,1837.97,Cardio,32.62814637112824,3.49,4.0,2.98,31.64,2.99,0.01,195.54,79.22,52.71,2464.0,Other,Snack,Paleo,15.82,1523.47,223.13,268.66,Fried,24.77,35.58,1.3,Bird Dogs,4.01,18.02,Targets abdominal muscles,370.14,"Biceps, Forearms",Box or Platform,Advanced,Back,Wrist Flexors,Triceps pushdowns,31.636674598453308,1573.4299999999998,0.4971050507490006,0.9310142202373956,0.4941619931966535,0.69063817824009,626.03,57.32671025280699,1310.2956,1.3660431993043596e+20,Very High
51.13,Male,63.78,1.8,190.81,129.94,71.96,1.07,1027.2,Cardio,22.29969268112477,2.7,3.98,2.0,19.69,2.0,0.95,201.57,80.93,53.39,1906.0,Other,Snack,Vegan,45.72,601.92,40.0,231.07,Roasted,13.75,8.76,3.71,Reverse Lunges,3.99,18.08,Strengthens triceps and chest,336.92,Quadriceps,Kettlebell,Beginner,Back,Lower,Decline dumbbell flyes,19.685185185185183,1610.51,0.5006364443561356,1.268893069927877,0.487841817416912,0.6809915622870919,878.8,49.55725600797862,721.0088000000001,6.336762723815277e+19,Low
41.05,Female,62.0,1.79,180.92,161.97,73.02,2.0,2864.4,HIIT,23.20563314861847,2.71,5.01,3.02,19.35,1.99,-0.03,153.93,61.74,41.37,1899.0,Other,Dinner,Vegan,7.0,1305.65,295.61,149.01,Raw,47.22,58.49,2.31,Russian Twists,5.02,21.93,Builds explosive power,347.58,"Biceps, Forearms",Dumbbells,Intermediate,Forearms,Lateral,Hyperextensions,19.350207546580943,1235.01,0.4985546675735419,0.9958064516129032,0.824374420759963,0.8952575724076941,-965.4,47.612507447856544,1390.32,8.172624036884374e+19,Medium
53.16,Female,64.45,1.55,193.96,138.96,62.16,1.77,1379.54,Yoga,25.645740448453584,2.67,4.0,2.99,26.83,2.01,0.02,198.76,79.5,52.82,1752.0,Other,Dinner,Vegan,24.18,1534.96,145.87,113.82,Boiled,49.64,41.8,1.32,Scissors Kicks,4.99,22.89,Builds shoulder width,352.14,"Lower Chest, Triceps",Resistance Band,Beginner,Legs,Middle,Barbell hip thrusts,26.82622268470343,1588.42,0.5005225318240767,1.233514352211016,0.582701062215478,0.71643637863477,372.46,47.92132028097167,1246.5756,9.09073586433315e+19,High
18.0,Male,57.42,1.75,193.09,160.13,73.79,1.28,1382.4,Strength,22.93868973778332,2.44,2.98,2.0,18.75,2.01,-0.01,232.24,92.51,61.9,1588.0,Other,Dinner,Vegan,30.42,1793.84,252.81,293.59,Steamed,28.2,80.93,3.34,Leg Raises,3.99,25.12,Combines lower body and upper body strength,343.39,"Rear Deltoids, Upper Back",Barbell,Beginner,Abs,Anterior,Barbell squats,18.74938775510204,1856.1,0.5004902753084425,1.6111111111111112,0.7237217099748532,0.8293023978455643,205.5999999999999,44.248604352564826,879.0784,7.40183418380275e+19,Medium
45.92,Male,63.48,1.54,197.01,125.21,72.96,1.61,1254.83,Yoga,28.398508709349112,2.71,4.01,2.99,26.77,2.0,-0.01,233.17,94.26,62.77,1750.0,Other,Dinner,Paleo,46.17,215.37,78.1,397.47,Steamed,11.73,87.94,1.5,Renegade Rows,4.98,17.13,Strengthens lower abs,338.29,"Core, Shoulders, Hips",None or Dumbbells,Intermediate,Shoulders,Lateral,Concentration curls,26.76673975375274,1874.65,0.4975222041447736,1.4848771266540643,0.4212011285771866,0.6355514948479772,495.1700000000001,45.45262667130518,1089.2938,6.550305699078681e+19,Medium
41.05,Male,94.54,2.0,178.74,136.14,68.93,1.17,1028.66,Cardio,26.404585684169284,3.69,3.0,1.0,23.64,2.99,3.0,356.89,142.36,94.9,2555.0,Other,Snack,Balanced,26.12,572.48,216.55,147.16,Grilled,45.65,8.74,2.3,Resistance Band Pull-Aparts,2.99,12.03,Improves posture and back strength,260.78,"Biceps, Forearms",Cable Machine or Resistance Band,Advanced,Back,Grip Strength,Standing calf raises,23.635,2851.1,0.5007049910560836,1.5058176433255763,0.6120571896912848,0.7616649882510909,1526.34,69.57710469418637,610.2251999999999,7.826988867537348e+18,Low
45.11,Female,58.52,1.72,194.02,149.49,64.73,1.31,1417.16,Strength,22.27621739214485,3.12,4.0,2.02,19.78,2.0,0.01,194.42,78.31,52.32,1578.0,Other,Lunch,Paleo,36.91,1329.1,151.51,207.84,Steamed,27.73,5.93,4.02,Bird Dogs,5.0,16.92,Strengthens lower abs and hip flexors,335.02,"Back, Core, Shoulders",Step or Box,Advanced,Arms,Lower Chest,Cable crossovers,19.7809626825311,1561.8000000000002,0.4979382763478037,1.338174982911825,0.6555804779952045,0.7704875786001443,160.83999999999992,45.48395758211684,877.7524,6.050731854491538e+19,Low
54.66,Female,84.31,1.86,168.11,142.72,56.08,1.54,1803.19,Strength,27.051496324681697,3.49,4.98,3.01,24.37,2.01,3.99,459.56,184.11,122.85,2503.0,Other,Dinner,Paleo,42.87,697.82,170.22,373.96,Roasted,16.01,76.12,2.11,Rows,4.99,14.94,Strengthens core and improves mobility,337.57,"Lower Chest, Triceps",Bench or Chair,Advanced,Chest,Anterior,Concentration curls,24.36986934905769,3680.33,0.4994769490779359,2.1837267228086823,0.7733642774256895,0.8489679376598654,699.81,61.50288344866087,1039.7156,6.437304242500253e+19,Low
42.78,Female,108.41,1.73,173.97,150.37,65.92,1.33,876.2,Yoga,35.0,2.21,2.01,1.0,36.22,1.99,-0.0,259.53,103.55,69.29,2681.0,Other,Lunch,Keto,41.21,2431.45,238.57,460.63,Steamed,56.21,15.84,4.11,Pull-ups,4.02,25.13,Builds upper body strength,353.86,"Lower Back, Glutes",Pull-up Bar,Beginner,Back,Lower Chest,Russian twists,36.22239299675899,2075.93,0.5000746653307192,0.9551701872520986,0.7815826006478482,0.864344427200092,1804.8,70.4665,941.2676,9.459857614347911e+19,High
51.43,Female,45.33,1.63,198.22,137.01,69.05,1.08,777.6,Yoga,20.63409658711743,2.1,3.96,2.0,17.06,4.0,1.0,209.92,83.82,55.08,1258.0,Other,Snack,Vegetarian,49.23,2324.53,230.59,470.46,Steamed,28.15,56.59,2.1,Bicep Curls,5.01,17.97,Full body workout,340.98,"Glutes, Hamstrings, Core",Wall,Beginner,Arms,Lower Chest,Dumbbell front raises,17.061236779705673,1670.68,0.5025977446309287,1.8491065519523493,0.5261283579778585,0.6912016950862677,480.4,35.976564017059665,736.5168000000001,6.9880524858237846e+19,Medium
23.2,Male,115.28,1.6,181.85,163.43,59.9,1.47,1938.78,HIIT,35.0,2.69,4.02,1.99,45.03,3.02,-0.01,270.04,107.66,71.86,3017.0,Other,Snack,Vegetarian,38.15,958.09,28.13,210.27,Raw,50.27,37.48,3.39,Pistol Squats,4.01,24.03,Targets lower chest,351.66,"Core, Lower Back",Cable Machine,Beginner,Arms,Triceps,Crunches,45.03124999999999,2157.54,0.500644252250248,0.9339000693962526,0.8489544895448955,0.8987077261479242,1078.22,74.932,1033.8804,8.990009167797626e+19,High
54.97,Male,128.11,1.68,178.03,164.9,51.99,1.13,813.6,Yoga,35.0,2.63,4.0,2.0,45.39,3.0,-0.02,221.03,88.1,58.51,3410.0,Other,Snack,Paleo,28.23,945.17,158.38,150.99,Steamed,9.81,18.32,1.28,Lateral Raises,5.02,21.0,Builds unilateral leg strength,358.98,"Shoulders, Upper Back",None or Dumbbell,Advanced,Arms,Quads,Military press,45.390447845805,1763.11,0.5014548156382755,0.6876902661775036,0.8958267216756586,0.9262483851036344,2596.4,83.27150000000002,811.2948,1.0637699403496504e+20,High
27.53,Female,71.33,1.96,180.75,151.32,72.84,0.75,743.85,Strength,24.928190560216656,3.6,2.98,1.02,18.57,3.02,-0.0,207.55,83.08,55.25,1854.0,Other,Lunch,Vegan,15.78,662.36,127.47,307.73,Baked,47.04,119.88,4.19,Decline Push-ups,4.0,14.86,Builds unilateral leg strength and balance,357.81,"Core, Lower Back",Step or Box,Advanced,Chest,Wrist Extensors,Seated calf raises,18.56778425655977,1659.77,0.5001897853317027,1.1647273237067153,0.7272727272727272,0.8371784232365145,1110.15,53.54872167339746,536.715,1.0357764489369998e+20,High
40.88,Female,78.98,1.72,171.85,131.59,62.11,1.0,958.4,Cardio,28.13575695914689,3.11,3.98,1.98,26.7,4.0,0.04,274.05,108.6,73.34,2113.0,Other,Breakfast,Balanced,35.87,953.33,200.44,402.23,Boiled,29.14,44.94,4.43,Bicycle Crunches,5.02,16.08,Activates and strengthens glutes,359.61,"Shoulders, Triceps",Low Bar or TRX,Intermediate,Abs,Quads,Incline dumbbell flyes,26.696863169280697,2190.66,0.5003971405877681,1.3750316535831857,0.633132859486058,0.7657259237707303,1154.6,56.758379153665786,719.22,1.0791167221111469e+20,High
28.93,Male,54.48,1.52,171.84,122.87,72.27,1.47,969.32,Yoga,25.766449065138136,2.0,2.98,1.0,23.58,3.01,1.0,186.76,74.87,49.42,1550.0,Other,Dinner,Keto,5.05,2451.2,161.57,270.15,Roasted,42.49,56.89,3.9,Scissors Kicks,4.98,20.88,Builds explosive power,356.91,Shoulders,Barbell,Intermediate,Legs,Wrist Extensors,Plank,23.580332409972296,1491.3,0.5009320726882586,1.374265785609398,0.5081851963442805,0.7150256052141527,580.68,40.44243854931274,1049.3154,1.0146851826252597e+20,High
33.15,Female,102.7,1.75,185.97,140.22,52.95,1.41,1356.98,Cardio,33.084791813347586,2.21,2.98,2.03,33.53,3.01,0.02,287.34,115.94,77.13,2803.0,Other,Dinner,Vegan,3.7,460.05,252.98,336.23,Baked,36.67,92.05,3.11,Lateral Raises,4.01,20.96,Builds unilateral leg strength and balance,365.13,"Legs, Core",Kettlebell,Intermediate,Chest,Triceps,Dumbbell front raises,33.53469387755102,2307.29,0.4981428429022793,1.128919182083739,0.6560667568786649,0.7539925794482981,1446.02,68.72191880769203,1029.6666,1.2221188849392964e+20,Very High
47.75,Female,62.57,1.58,191.89,124.02,68.84,1.99,2845.7,HIIT,25.43816846614088,2.71,4.01,3.0,25.06,4.02,0.0,233.16,92.88,61.91,1882.0,Other,Dinner,Keto,14.43,162.48,121.32,451.12,Grilled,53.35,81.09,4.9,Calf Raises,5.0,18.19,Improves unilateral leg strength and balance,346.77,"Shoulders, Triceps",Pull-up Bar,Intermediate,Abs,Anterior,Romanian deadlifts,25.064092292901776,1861.35,0.5010556853896365,1.4844174524532523,0.4484355952864689,0.6463077804992444,-963.6999999999998,46.65333799073565,1380.1446,8.01835079690881e+19,Medium
21.09,Male,50.44,1.71,173.84,132.73,73.05,1.07,1413.58,HIIT,21.577216845353224,2.21,3.01,2.01,17.25,2.0,1.03,310.83,122.19,82.29,1468.0,Other,Lunch,Paleo,26.09,1846.82,210.1,330.84,Steamed,16.91,111.35,1.0,Face Pulls,5.0,15.06,Combines lower body and upper body strength,337.24,"Shoulders, Triceps",Dumbbells or Barbell,Beginner,Shoulders,Quads,Bicep Curls,17.24975206046305,2472.69,0.502820814578455,2.42248215701824,0.5921222343486456,0.7635181776346065,54.42000000000007,39.55645182320384,721.6936000000001,6.386086446780604e+19,Low
23.15,Female,81.16,1.81,178.52,126.02,58.9,1.55,1614.48,Cardio,29.20154740963892,3.49,4.01,3.02,24.77,2.98,-0.03,218.15,86.52,57.86,2220.0,Other,Dinner,Vegan,18.58,167.4,57.37,246.17,Steamed,7.06,51.38,3.4,Flutter Kicks,5.0,17.11,Builds back strength,364.24,"Rear Deltoids, Upper Back",None or Dumbbell,Beginner,Arms,Quads,Leg curls,24.77335856658832,1739.42,0.5016614733646848,1.0660423854115328,0.561110182243772,0.7059153036074389,605.52,57.46002412233705,1129.144,1.1979949801692365e+20,Very High
53.23,Male,115.61,1.92,192.85,160.47,50.07,1.36,1470.02,Strength,31.88845673605176,2.2,4.0,2.01,31.36,2.01,0.02,264.24,105.17,70.37,2973.0,Other,Snack,Low-Carb,13.17,1764.51,61.54,292.35,Roasted,42.56,77.81,2.48,Renegade Rows,4.0,23.91,Strengthens triceps and chest,373.67,Triceps,Wall,Advanced,Forearms,Posterior,Pull-ups,31.36121961805556,2110.9700000000003,0.5006987309151717,0.9096963930455844,0.7732175374702339,0.8320974850920405,1502.98,78.74375516745056,1016.3824,1.4761881873626684e+20,Very High
20.23,Female,65.97,1.52,185.17,126.95,49.95,1.02,734.4,Yoga,29.96725538980589,2.19,3.99,2.0,28.55,3.0,0.01,200.82,79.92,53.22,1646.0,Other,Snack,Vegan,18.74,2442.16,166.23,220.14,Raw,9.37,93.21,1.58,Mountain Climbers,3.0,10.0,Targets lower abs,220.34,"Upper Chest, Triceps",Wall,Advanced,Back,Upper,Leg press,28.553497229916896,1601.94,0.5014420015730926,1.2114597544338337,0.5694423901789677,0.6855862180698817,911.6,46.20060161934505,449.4936,1.979762495811344e+18,Low
56.22,Female,39.89,1.8,195.99,165.29,72.25,1.24,1635.44,HIIT,15.966844802575626,2.1,4.05,1.99,12.31,4.0,0.02,220.38,88.37,58.62,1297.0,Other,Breakfast,Low-Carb,44.04,181.17,295.84,123.79,Boiled,44.37,46.79,1.6,Squats,5.0,25.1,Improves posture and strengthens upper back,350.36,"Core, Lower Back",Parallel Bars or Chair,Beginner,Legs,Anterior,Fat grip dumbbell curl,12.311728395061728,1762.58,0.5001304905309263,2.21534219102532,0.7518991433651203,0.8433593550691361,-338.44000000000005,33.520825608252586,868.8928000000001,8.722111215022268e+19,High
31.9,Male,61.63,1.58,183.07,135.37,53.98,1.86,1454.15,Yoga,28.865621882299333,2.71,4.99,3.03,24.69,2.0,-0.05,201.19,80.82,54.41,1788.0,Other,Lunch,Paleo,14.45,138.51,190.57,470.35,Boiled,54.44,119.89,3.87,Wall Angels,4.01,18.11,Improves core rotation strength,342.8,"Back, Core, Shoulders",Kettlebell,Beginner,Legs,Middle,Plate pinch,24.687550072103825,1617.73,0.4974624937412299,1.3113743306831087,0.6304903555658844,0.7394439285519201,333.8499999999999,43.840117233938926,1275.216,7.298596136871937e+19,Medium
51.83,Female,70.0,1.69,164.97,135.31,65.13,1.35,1634.98,HIIT,25.570729973871863,2.2,2.99,1.01,24.51,3.01,-0.0,208.29,83.83,55.32,1945.0,Other,Snack,Balanced,40.03,992.74,159.04,225.35,Baked,59.5,80.17,4.0,Lat Pulldowns,4.0,16.05,Targets abdominal muscles,338.07,"Back, Core, Shoulders",Bench or Step,Intermediate,Legs,Lower Chest,Bird dog,24.508945765204302,1666.36,0.4999879977915936,1.1975714285714285,0.7029246794871795,0.8202097351033522,310.02,52.10048901828969,912.789,6.51559415925658e+19,Medium
40.93,Female,71.53,1.96,161.76,167.82,50.89,0.5,438.8,Cardio,22.84217653826156,2.51,1.99,1.0,18.62,1.99,2.0,270.05,107.95,72.39,2064.0,Other,Dinner,Paleo,12.23,1572.66,192.15,394.34,Boiled,30.93,89.32,3.78,Glute Bridges,4.99,24.96,Builds unilateral leg strength,337.63,Full Core,Wall,Beginner,Chest,Wrist Extensors,Seated cable rows,18.61984589754269,2163.51,0.4992812605442082,1.509156997064169,1.0546586091819248,1.0374629080118694,1625.2,55.19099112218151,337.63,6.446655212998573e+19,Medium
47.93,Male,128.66,1.61,193.23,166.91,62.14,1.05,1007.16,Cardio,35.0,2.9,4.01,1.99,49.64,2.98,1.01,268.7,107.27,72.18,3514.0,Other,Dinner,Vegan,29.44,993.18,3.67,114.42,Raw,48.44,66.43,3.03,Deadlift,5.0,23.94,Improves back strength and posture,375.08,Full Core,"Bench, Barbell",Beginner,Shoulders,Triceps,Bicep Curls,49.63543073183904,2153.5,0.499094497329928,0.8337478625835535,0.7992219086124038,0.863789266677017,2506.84,83.629,787.668,1.522316531698948e+20,Very High
54.56,Male,64.25,1.86,197.77,144.27,52.96,1.36,1793.7,HIIT,22.031719017872764,2.87,4.01,1.99,18.57,2.99,-0.0,155.27,61.34,41.5,1881.0,Other,Dinner,Vegan,18.58,137.78,50.86,205.52,Grilled,11.34,14.73,3.8,Kettlebell Swings,5.02,22.12,Targets lower abs,359.77,Full Core,Resistance Band,Intermediate,Chest,Grip Strength,Hammer curl,18.57151115735923,1239.94,0.5008952046066746,0.9547081712062258,0.630550376355224,0.7294837437427315,87.29999999999995,50.09462053101675,978.5744,1.0830451313781554e+20,High
28.97,Male,54.78,1.52,171.95,122.7,71.75,1.48,1789.17,HIIT,26.596111499018537,2.0,3.02,1.0,23.71,3.0,0.99,188.49,74.13,50.06,1795.0,Other,Breakfast,Balanced,4.67,2446.91,161.45,275.61,Baked,42.79,56.38,3.94,Push-ups,5.0,21.12,Targets lower chest,357.38,Shoulders,Bench or Chair,Intermediate,Abs,Quads,Wrist curl,23.71018005540166,1501.02,0.5022984370627973,1.3532311062431543,0.5084830339321358,0.7135795289328294,5.829999999999927,40.21065012083765,1057.8448,1.0256519820758915e+20,High
59.14,Female,61.41,1.73,184.77,153.83,55.06,1.04,1370.51,HIIT,21.594208949116503,2.52,3.03,1.98,20.52,4.0,0.98,364.01,146.6,97.35,1694.0,Other,Dinner,Paleo,7.83,2228.32,253.16,371.34,Steamed,52.25,85.09,2.73,Bulgarian Split Squats,4.99,19.92,Improves cardiovascular fitness,353.46,"Back, Hamstrings, Glutes",Parallel Bars or Chair,Beginner,Abs,Wrist Flexors,Donkey kicks,20.518560593404388,2918.59,0.4988847354373173,2.3872333496173264,0.7614678899082569,0.8325485739026899,323.49,48.148996284347554,735.1967999999999,9.372861295034194e+19,High
59.14,Female,85.97,1.67,190.36,144.1,70.9,2.0,2860.0,HIIT,31.570430784262133,3.48,5.01,3.0,30.83,2.02,0.01,213.98,86.27,57.55,2454.0,Other,Breakfast,Keto,40.1,1038.55,185.89,424.8,Roasted,38.27,19.3,4.54,Seated Rows,4.01,24.98,Improves shoulder health and posture,366.97,Full Body,None or Dumbbells,Intermediate,Back,Upper,Lateral raises,30.82577360249561,1718.9499999999998,0.497931877017947,1.0034895893916482,0.6127574083375187,0.756986761924774,-406.0,58.82890065476984,1467.88,1.273349271074217e+20,Very High
33.89,Female,66.22,1.69,190.4,156.51,51.68,0.82,990.4,HIIT,25.21490295106154,2.3,2.99,1.0,23.19,2.99,-0.03,166.29,67.01,44.98,1810.0,Other,Lunch,Balanced,3.11,1848.81,14.31,105.48,Baked,15.11,8.63,3.46,Renegade Rows,4.0,22.97,Improves posture and strengthens upper back,362.81,Calves,None or Dumbbells,Intermediate,Abs,Wrist Extensors,Bicep Curls,23.18546269388327,1338.02,0.4971226140117487,1.0119299305345817,0.755694925028835,0.8220063025210084,819.6,49.52269126580704,595.0083999999999,1.1601090477557786e+20,Very High
45.95,Male,59.67,1.68,164.87,147.18,61.96,1.18,850.31,Yoga,23.43492820386154,2.49,3.98,2.01,21.14,2.0,0.01,245.68,99.89,66.32,1723.0,Other,Breakfast,Vegan,16.09,1316.84,52.44,125.29,Steamed,28.76,35.3,1.11,Windshield Wipers,4.0,23.03,Strengthens shoulders,351.45,"Chest, Triceps",None or Dumbbells,Beginner,Back,Grip Strength,Concentration curls,21.141581632653065,1979.16,0.4965338830615008,1.6740405563934977,0.82810222524536,0.8927033420270516,872.69,45.68637834075582,829.4219999999999,8.946250251285946e+19,High
23.48,Female,42.14,1.58,163.34,131.89,67.1,0.56,553.39,Strength,19.538159688519134,1.81,3.02,1.0,16.88,3.0,-0.01,199.72,79.82,53.1,1097.0,Other,Lunch,Vegan,48.28,102.23,45.92,246.63,Steamed,45.82,41.26,1.5,Zottman Curls,5.0,22.98,Improves shoulder health and posture,361.4,Lower Abs,Cable Machine or Resistance Band,Intermediate,Abs,Posterior,Donkey kicks,16.880307643005928,1596.06,0.5005325614325277,1.8941623160892265,0.6732128013300082,0.8074568384963878,543.61,33.90661950725804,404.768,1.123787005386781e+20,Very High
33.04,Male,78.01,1.68,182.59,135.25,55.16,1.29,1704.22,HIIT,27.65992890417052,1.81,2.99,2.01,27.64,3.01,-0.02,203.42,81.85,54.29,2084.0,Other,Snack,Paleo,49.5,2374.9,115.01,168.53,Boiled,45.99,36.13,3.55,Deadlift,2.99,12.09,Builds back strength,238.87,"Quadriceps, Calves, Glutes",Kettlebell,Advanced,Legs,Upper,Barbell curls,27.63959750566894,1629.69,0.4992851401186728,1.0492244584027688,0.6285019226241858,0.7407305986089052,379.78,56.43248946185658,616.2846000000001,3.8250236174453135e+18,Low
20.03,Female,83.24,1.8,167.07,159.63,73.02,0.78,687.65,Cardio,28.12756177997205,2.89,2.0,1.02,25.69,3.0,-0.01,231.48,92.86,61.64,2267.0,Other,Dinner,Low-Carb,9.58,1181.92,34.61,160.84,Baked,50.42,38.68,4.41,Reverse Lunges,5.01,16.05,Targets obliques and improves core rotation,334.25,"Core, Shoulders, Hips",Bench or Sturdy Surface,Beginner,Chest,Lateral,Barbell squats,25.691358024691358,1852.12,0.4999244109452951,1.1155694377703027,0.9208931419457737,0.9554677680014364,1579.35,59.82661757435127,521.4300000000001,5.938082105571259e+19,Low
56.69,Female,129.59,1.95,159.92,129.02,65.94,1.0,880.8,Cardio,34.81464708248263,3.5,2.0,1.01,34.08,3.98,-0.02,296.58,118.62,79.23,3425.0,Other,Snack,Vegan,7.44,1909.43,49.95,289.43,Boiled,9.85,27.95,1.3,Decline Push-ups,4.01,23.94,Targets abdominal muscles,375.78,"Chest, Triceps",Low Bar or TRX,Intermediate,Abs,Upper,Chest flyes,34.080210387902696,2373.87,0.4997409293684995,0.9153484065128482,0.6712066397105769,0.8067783891945974,2544.2,84.47369884581076,751.56,1.5456835892294713e+20,Very High
34.88,Female,85.35,1.85,185.14,135.27,55.01,1.78,1848.35,Cardio,27.611441605944503,3.49,4.99,2.98,24.94,2.98,0.04,164.89,65.18,43.82,2437.0,Other,Breakfast,Paleo,25.23,1063.8,67.93,237.16,Grilled,52.14,30.01,1.49,Renegade Rows,3.98,23.08,Targets biceps and forearms,355.34,"Full Body, Core, Shoulders",None or Dumbbells,Advanced,Legs,Upper,Decline dumbbell flyes,24.937910883856823,1314.66,0.5016962560662073,0.7636789689513768,0.6167678475370785,0.7306362752511614,588.6500000000001,61.783634589326354,1265.0104,9.787939823329314e+19,High
54.76,Male,85.15,1.79,178.37,121.74,52.1,1.2,1296.0,Strength,29.645664195212333,2.4,2.98,2.0,26.58,2.99,-0.02,253.12,102.3,67.95,2257.0,Other,Snack,Paleo,22.61,881.84,196.62,399.36,Roasted,43.15,67.49,2.94,Lateral Raises,5.01,15.88,Strengthens lower abs,366.7,"Glutes, Hamstrings, Core",Bench or Chair,Beginner,Arms,Lower,Bicep Curls,26.57532536437689,2033.23,0.4979662900901521,1.2014092777451555,0.5515165914310602,0.6825138756517352,961.0,59.90671693777671,880.0799999999999,1.2657157245180779e+20,Very High
19.0,Male,87.71,1.78,194.66,160.61,72.17,1.3,858.78,Yoga,33.80625901876999,3.29,2.0,1.01,27.68,2.01,-0.01,196.82,78.96,52.35,2293.0,Other,Breakfast,Paleo,17.92,1189.43,179.96,201.79,Roasted,45.49,37.8,4.18,Renegade Rows,5.01,25.11,Builds explosive upper body power,340.43,"Lower Abs, Hip Flexors",Bench or Step,Intermediate,Forearms,Grip Strength,Hanging leg raises,27.68274207802045,1574.27,0.5000921061825481,0.9002394253790902,0.7220181239284841,0.8250796260145896,1434.22,58.05853021463684,885.118,6.896518842355031e+19,Medium
27.42,Female,58.25,2.0,198.09,134.95,65.21,1.31,1414.8,Strength,17.99056759621994,3.0,4.02,2.0,14.56,3.0,0.01,310.83,124.72,83.17,1691.0,Other,Breakfast,Paleo,1.98,845.56,170.16,207.11,Roasted,26.86,80.56,1.62,Renegade Rows,5.0,23.94,Improves cardiovascular fitness,332.53,"Quadriceps, Glutes",None or Dumbbell,Advanced,Abs,Middle,Seated cable rows,14.5625,2490.73,0.4991789555672434,2.1411158798283263,0.5248344370860927,0.6812559947498611,276.20000000000005,47.770494375201885,871.2285999999999,5.6930754234196795e+19,Low
51.02,Male,102.63,1.77,192.73,130.49,59.25,1.21,1066.74,Cardio,33.22122166348691,3.39,1.98,1.02,32.76,4.03,0.01,312.31,125.21,83.23,2734.0,Other,Dinner,Paleo,8.38,1116.04,87.59,283.45,Roasted,43.01,94.7,1.3,Reverse Lunges,4.01,14.96,Full body workout,338.03,"Obliques, Core",Parallel Bars or Chair,Beginner,Chest,Lats,Bent-over rows,32.75878578952408,2499.15,0.4998659544245043,1.2200136412355065,0.5337129157926283,0.677061173662637,1667.26,68.53506020676338,818.0325999999999,6.509300350537054e+19,Medium
25.7,Female,76.74,1.79,176.79,155.7,72.71,1.18,1273.34,Strength,26.607034510717,2.7,2.99,1.99,23.95,2.0,0.01,194.85,77.72,51.98,2076.0,Other,Lunch,Paleo,24.04,1034.8,-0.45,355.71,Baked,22.07,37.03,3.77,Face Pulls,5.01,19.96,Improves posture and strengthens upper back,338.88,"Legs, Shoulders, Core",Barbell,Advanced,Chest,Triceps,Bird dog,23.9505633407197,1558.1,0.5002246325653039,1.0127703935366172,0.7973674096848578,0.8807059222806719,802.6600000000001,56.32176171647577,799.7568,6.644198541020255e+19,Medium
27.79,Female,66.66,1.68,171.25,157.08,74.15,0.61,602.25,Strength,24.05559738293064,2.3,3.01,1.0,23.62,3.01,-0.01,167.79,66.2,44.39,1876.0,Other,Snack,Vegan,32.9,2501.06,167.89,365.36,Fried,29.23,19.18,1.26,Flutter Kicks,5.0,20.92,Strengthens shoulders,331.3,"Glutes, Hamstrings",Bench or Step,Advanced,Forearms,Wrist Extensors,Fat grip dumbbell curl,23.61819727891157,1335.47,0.5025646401641369,0.9930993099309932,0.8540679711637489,0.9172554744525548,1273.75,50.62453878453844,404.186,5.523353933991928e+19,Low
49.04,Male,83.67,1.87,183.32,158.07,52.72,1.29,930.35,Yoga,24.79805806548812,2.31,4.03,2.02,23.93,3.99,0.03,305.1,122.1,81.6,2375.0,Other,Lunch,Balanced,16.73,417.98,41.42,496.51,Steamed,43.92,115.23,3.78,Bicycle Crunches,5.01,22.17,Targets abdominal muscles,368.65,"Chest, Triceps",Dumbbells,Beginner,Abs,Quads,Leg raises,23.92690668878149,2443.2000000000003,0.4995088408644401,1.4593044101828612,0.8066615620214395,0.8622627100152739,1444.65,62.9214648166061,951.117,1.3217616015793653e+20,Very High
45.17,Male,51.41,1.65,170.04,135.92,49.84,1.46,1284.8,Cardio,22.146545694459043,2.3,2.0,1.0,18.88,2.99,-0.01,233.87,93.85,61.8,1326.0,Other,Dinner,Vegetarian,10.86,1429.64,245.41,152.88,Roasted,39.17,30.3,4.58,Shoulder Press,4.0,23.23,Builds calf muscles,337.86,"Lower Chest, Triceps",Pull-up Bar,Advanced,Arms,Anterior,Barbell curls,18.88337924701561,1867.08,0.5010390556376803,1.825520326784672,0.7161397670549084,0.7993413314514232,41.200000000000045,40.024460858478605,986.5512,6.4826111688676426e+19,Medium
38.29,Female,45.96,1.74,197.64,166.7,63.79,1.03,741.6,Yoga,18.045036931790133,2.58,4.01,2.0,15.18,2.99,0.0,241.59,98.08,65.09,1262.0,Other,Snack,Paleo,46.09,1447.81,179.19,389.22,Roasted,21.43,95.1,3.69,Tricep Dips,4.0,14.79,Improves shoulder mobility and posture,333.9,"Glutes, Hamstrings",Low Bar or TRX,Beginner,Legs,Lower,Decline dumbbell press,15.180340864050732,1944.49,0.4969734994780121,2.134029590948651,0.7688457228240568,0.8434527423598461,520.4,37.666501026149255,687.834,5.887489312167408e+19,Low
24.08,Male,40.33,1.64,168.43,167.66,54.89,0.99,871.99,Cardio,17.977367584132,1.91,2.0,1.01,14.99,2.97,2.01,347.55,139.09,92.28,1322.0,Other,Snack,Vegan,19.43,2139.62,95.5,448.11,Baked,45.04,54.04,2.43,Glute Bridges,5.0,15.9,Strengthens lower abs,361.86,"Rear Deltoids, Upper Back",None or Dumbbell,Advanced,Legs,Wrist Flexors,Plate pinch,14.994794765020822,2777.08,0.5005977501548389,3.448797421274486,0.9932182490752156,0.995428367867957,450.01,33.079727653319566,716.4828,1.1355254258031632e+20,Very High
25.16,Female,88.38,1.95,181.71,131.35,68.34,1.41,1704.55,HIIT,27.368372141631163,3.02,2.01,1.0,23.24,2.98,-0.02,280.03,113.02,74.58,2548.0,Other,Dinner,Balanced,1.78,2177.2,124.32,375.5,Boiled,51.08,39.31,4.1,Dragon Flags,2.99,19.99,Improves balance and coordination,220.04,Quadriceps,Parallel Bars or Chair,Beginner,Back,Quads,Military press,23.242603550295858,2243.42,0.499291260664521,1.278796107716678,0.5557907735732556,0.7228550987837763,843.45,64.19183270122637,620.5128,1.9578883208147213e+18,Low
19.53,Female,47.42,1.68,186.83,145.21,71.83,0.91,600.05,Yoga,18.34662978879389,2.4,2.0,1.0,16.8,2.0,1.03,296.24,117.37,79.02,1405.0,Other,Breakfast,Vegan,16.69,2046.36,70.16,413.52,Baked,29.52,36.69,2.4,Seated Rows,4.99,20.04,Improves lower back strength,329.17,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Advanced,Abs,Lower Chest,Concentration curls,16.801303854875286,2365.62,0.500908852647509,2.475115984816533,0.6380869565217392,0.7772306374779211,804.95,38.72002815415394,599.0894000000001,5.239932630794079e+19,Low
56.53,Male,96.43,1.86,167.97,145.97,74.01,1.09,784.15,Yoga,28.32162097816149,2.19,3.01,1.99,27.87,2.99,4.01,329.87,131.33,87.56,2638.0,Other,Snack,Low-Carb,6.46,2357.72,33.14,465.56,Grilled,32.27,69.18,2.02,Pull-ups,5.0,25.12,Improves hip power and cardiovascular fitness,361.42,"Rear Deltoids, Upper Back",Bench or Chair,Intermediate,Forearms,Middle,Leg press,27.87316452769106,2632.84,0.501162243053129,1.3619205641397905,0.7658578118348233,0.8690242305173543,1853.85,69.11946089075889,787.8956000000001,1.12429514740643e+20,Very High
50.95,Male,88.7,1.62,163.08,133.14,72.12,1.56,1825.2,Strength,33.35865256854085,3.5,4.01,3.0,33.8,4.0,0.99,281.36,111.88,74.84,2415.0,Other,Snack,Balanced,33.38,1373.33,55.63,220.23,Roasted,21.12,19.08,2.98,Reverse Lunges,4.99,18.07,Isolates and strengthens triceps,354.27,Full Core,Resistance Band or Cable Machine,Intermediate,Forearms,Wrist Flexors,Fat grip dumbbell curl,33.79820149367474,2246.52,0.5009703897583819,1.2613303269447576,0.6708443271767808,0.8164091243561441,589.8,59.11087517170427,1105.3224,9.549763761151592e+19,High
18.0,Female,70.33,1.6,172.86,168.49,70.99,1.3,861.12,Yoga,23.912275521979087,2.49,2.03,1.04,27.47,3.0,-0.02,207.97,83.91,56.16,1745.0,Other,Breakfast,Balanced,40.34,1905.61,2.85,493.45,Fried,17.14,74.16,1.7,Leg Press,4.02,20.15,Advanced core exercise,329.6,"Lower Chest, Triceps",Kettlebell,Intermediate,Forearms,Lower Chest,Plate pinch,27.472656249999996,1672.96,0.4972503825554705,1.193089719891938,0.957102189064494,0.974719426125188,883.88,53.51249662539211,856.96,5.2960974284388925e+19,Low
40.99,Female,47.28,1.78,164.94,148.72,64.98,1.26,1527.37,HIIT,19.333072469758896,2.41,3.02,1.02,14.92,3.01,-0.02,301.85,120.47,80.79,1339.0,Other,Dinner,Vegan,46.55,408.06,105.28,149.26,Baked,49.68,78.07,2.71,Burpees,4.98,15.08,Improves flexibility,357.54,"Core, Shoulders, Hips",Cable Machine or Resistance Band,Intermediate,Back,Anterior,Dumbbell front raises,14.922358288094935,2416.3900000000003,0.4996709968175666,2.5480118443316413,0.837735094037615,0.9016612101370196,-188.3699999999999,38.139323336298,901.0008,1.0294090291905795e+20,High
41.92,Female,64.03,1.71,173.28,168.7,61.83,1.43,1549.55,Strength,22.72501623822613,1.8,3.02,2.04,21.9,2.02,-0.0,299.52,119.49,80.12,1784.0,Other,Dinner,Balanced,31.37,1135.86,41.11,205.23,Baked,54.27,50.9,4.81,Step-ups,2.99,10.0,Improves core stability,270.71,Quadriceps,Bench or Step,Advanced,Shoulders,Grip Strength,Romanian deadlifts,21.89733593242365,2397.12,0.4997997597116539,1.8661564891457127,0.9589053387169132,0.9735687903970452,234.45000000000005,49.47917210266381,774.2305999999999,1.0618112777786513e+19,Low
42.92,Male,108.34,1.73,173.72,149.92,66.04,1.34,1179.2,Cardio,35.0,2.19,2.0,1.0,36.2,2.01,-0.01,258.9,103.19,69.71,2833.0,Other,Dinner,Balanced,41.27,2414.88,239.06,460.23,Roasted,56.16,15.97,4.12,Lunges,4.01,24.97,Strengthens back and improves posture,353.56,Calves,None or Dumbbells,Intermediate,Abs,Middle,Leg extensions,36.199004310200806,2075.75,0.4989040105985788,0.9524644637253092,0.7789747399702822,0.8629979276997467,1653.8,70.421,947.5408,9.394544260308206e+19,High
54.1,Female,71.92,1.86,160.39,147.22,69.69,1.14,1230.17,Strength,19.717224472820867,2.21,3.01,1.99,20.79,3.01,0.01,260.53,104.84,69.77,1809.0,Other,Lunch,Paleo,33.15,488.87,97.86,455.37,Boiled,44.09,52.93,1.47,Seated Rows,4.99,25.03,Combines lower body and upper body strength,331.29,"Chest, Triceps, Shoulders",None or Dumbbells,Beginner,Forearms,Wrist Extensors,Barbell squats,20.78853046594982,2089.41,0.4987628086397595,1.457730812013348,0.8547960308710034,0.9178876488559138,578.8299999999999,57.73937215914723,755.3412,5.5219924935451935e+19,Low
26.03,Female,73.95,1.66,176.75,124.83,71.63,0.93,819.14,Cardio,30.251464984406905,2.2,2.01,1.01,26.84,2.98,-0.0,206.32,82.44,54.79,1987.0,Other,Lunch,Vegetarian,8.73,1035.04,294.97,348.75,Baked,56.74,62.09,1.2,Leg Press,4.02,15.02,Advanced core exercise,335.5,"Legs, Core",Kettlebell,Beginner,Abs,Wrist Flexors,Decline dumbbell flyes,26.83626070547249,1648.15,0.5007311227740193,1.1148073022312373,0.5060882800608828,0.7062517680339463,1167.86,51.57904164403109,624.0300000000001,6.121900512334007e+19,Low
35.14,Female,63.53,1.74,198.56,143.71,71.15,1.02,734.4,Yoga,22.955433564519623,2.7,3.98,2.0,20.98,2.01,-0.01,238.04,95.6,63.93,1910.0,Other,Lunch,Paleo,42.42,558.79,16.04,155.38,Grilled,11.14,65.27,3.96,Squats,5.01,22.1,Improves core stability and balance,341.71,"Upper Chest, Triceps",Low Bar or TRX,Intermediate,Legs,Lats,Seated cable rows,20.983617386708943,1909.93,0.4985313597880551,1.5048008814733196,0.5695000392433875,0.7237610797743755,1175.6,48.946413056460685,697.0884,7.111189000797336e+19,Medium
36.81,Female,69.98,1.5,195.55,130.34,66.06,0.69,454.57,Yoga,31.875936276905968,2.39,1.98,1.0,31.1,3.0,0.01,258.4,103.45,68.46,1911.0,Other,Snack,Vegetarian,42.66,640.97,141.17,485.81,Grilled,10.32,13.36,1.83,Pull-ups,4.0,23.92,Improves cardiovascular fitness,333.87,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Advanced,Chest,Quads,Romanian deadlifts,31.102222222222224,2063.54,0.5008868255522063,1.4782795084309803,0.4964089891111282,0.666530299156226,1456.43,47.6732197934212,460.7406,5.8831704488239415e+19,Low
56.03,Female,107.68,1.73,184.87,126.39,49.97,1.09,784.15,Yoga,33.538335256823785,2.81,3.0,1.99,35.98,3.01,0.04,297.35,119.86,79.45,2719.0,Other,Lunch,Balanced,24.41,1427.29,294.28,424.29,Boiled,13.33,57.62,4.23,Incline Push-ups,3.99,15.04,Strengthens lower abs,355.11,Triceps,Kettlebell,Advanced,Abs,Wrist Extensors,Seated cable rows,35.97848240836647,2383.8900000000003,0.4989324171836787,1.1131129271916789,0.5664936990363232,0.6836696056688484,1934.85,71.56592059545214,774.1398,9.736307714360233e+19,High
47.15,Male,87.27,1.64,176.14,164.96,50.02,2.0,2078.4,Cardio,29.533869077738824,3.5,4.0,2.99,32.45,2.01,0.0,233.05,92.96,61.45,2240.0,Other,Snack,Vegan,18.18,2422.69,221.72,231.93,Roasted,14.24,92.49,2.29,Zottman Curls,4.99,14.88,Improves posture and back strength,345.37,"Legs, Shoulders, Core",Cable Machine,Intermediate,Back,Lats,Seated calf raises,32.44720404521119,1857.09,0.5019681329391682,1.0651999541652344,0.9113542657786236,0.936527762007494,161.5999999999999,61.49579245585732,1381.48,7.757726927434939e+19,Medium
56.43,Female,81.83,1.87,187.06,124.12,73.86,1.53,2189.58,HIIT,23.667550056417404,3.48,5.0,3.01,23.4,3.01,0.01,248.07,98.41,65.96,2158.0,Other,Dinner,Vegan,20.74,916.18,275.47,289.47,Fried,15.94,39.95,3.44,Tricep Dips,4.01,23.96,Builds unilateral leg strength and balance,346.85,Triceps,Bench or Chair,Beginner,Abs,Lats,Seated cable rows,23.40072635763104,1979.56,0.501262906908606,1.20261517780765,0.4439929328621908,0.6635304180476852,-31.579999999999927,62.46284378883363,1061.361,8.033473007993178e+19,Medium
20.35,Female,85.57,1.92,172.11,135.67,58.17,1.72,2012.4,Strength,27.65439866553176,3.47,4.99,3.0,23.21,1.99,0.99,242.14,96.84,64.67,2459.0,Other,Breakfast,Balanced,17.43,109.61,93.27,228.94,Baked,44.42,111.5,1.93,Incline Push-ups,4.99,18.94,Strengthens back and legs,362.97,Full Body,Bench or Sturdy Surface,Advanced,Abs,Wrist Extensors,Incline cable crossovers,23.21234809027777,1937.95,0.4997858561882401,1.131705036811967,0.6801825522204668,0.7882749404450641,446.5999999999999,61.90613106190446,1248.6168,1.1642950952926469e+20,Very High
24.13,Female,59.32,1.76,188.91,129.91,72.8,0.63,762.99,HIIT,24.540988341705024,1.7,3.02,1.01,19.15,2.99,3.99,297.68,118.92,79.64,1894.0,Other,Breakfast,Low-Carb,5.34,911.76,126.56,398.86,Steamed,57.92,94.62,3.99,Calf Raises,4.99,21.04,Full body workout,338.7,Lower Abs,Dumbbells,Beginner,Legs,Lower Chest,Barbell curls,19.15030991735537,2383.16,0.4996391345944041,2.00472016183412,0.4918611661355611,0.6876819649568577,1131.01,44.76228571570058,426.762,6.615428818364729e+19,Medium
21.61,Female,102.64,1.84,163.25,152.93,65.11,1.24,1636.8,HIIT,31.08185337775848,2.7,2.98,2.0,30.32,2.99,0.02,231.39,91.74,61.78,2743.0,Other,Snack,Vegetarian,13.68,399.66,271.87,231.43,Boiled,33.9,79.9,3.1,Bear Crawls,4.01,20.97,Builds explosive power,342.87,"Back, Hamstrings, Glutes",Bench or Chair,Advanced,Arms,Posterior,Dumbbell flyes,30.316635160680526,1848.54,0.5006978480314194,0.8938035853468432,0.8948441002649278,0.9367840735068912,1106.2,70.7375856930687,850.3176,7.310778249001316e+19,Medium
42.06,Female,62.98,1.77,182.9,133.67,58.83,1.32,1427.98,Strength,23.856125951547963,3.31,2.99,2.02,20.1,4.0,2.98,407.84,164.09,109.08,1843.0,Other,Snack,Vegan,20.16,2003.47,248.22,311.14,Grilled,59.69,89.08,4.43,Inverted Rows,5.02,16.01,Builds lower body power,342.61,Lower Abs,Parallel Bars or Chair,Advanced,Back,Triceps,Dumbbell front raises,20.102780171725875,3269.44,0.4989723010668494,2.605430295331852,0.6032078665269605,0.7308365226899944,415.02,47.95541187571509,904.4904,7.265620191363139e+19,Medium
38.98,Female,57.91,1.93,165.33,136.3,58.28,1.34,964.0,Yoga,20.635093944069013,3.7,4.02,1.99,15.55,3.02,0.04,257.25,103.56,68.27,1547.0,Other,Breakfast,Balanced,41.14,1868.61,293.68,495.74,Roasted,40.54,101.52,4.61,Flutter Kicks,5.01,22.94,Improves balance and coordination,333.35,"Rear Deltoids, Upper Back",None or Dumbbells,Intermediate,Chest,Lateral,Skull crushers,15.546726086606352,2057.67,0.5000801877852133,1.7882921775168366,0.7288183092013079,0.8244117824956149,583.0,45.96021709698963,893.3780000000002,5.808750794711233e+19,Low
32.72,Female,52.66,1.52,194.41,126.05,73.09,1.02,898.42,Cardio,27.58104773598432,2.29,2.0,1.01,22.79,2.02,0.04,241.85,96.27,64.59,1331.0,Other,Dinner,Vegan,4.81,1543.86,217.38,300.22,Steamed,16.8,11.3,3.21,Face Pulls,3.99,16.0,Builds calf muscles,336.98,"Quadriceps, Hamstrings, Glutes",Kettlebell,Advanced,Arms,Quads,Hyperextensions,22.79259002770083,1933.79,0.5002611452122516,1.8281428028864413,0.4365314869765908,0.6483719973252404,432.58,38.13582026223065,687.4392,6.345985362749118e+19,Low
53.88,Male,66.82,1.74,194.63,129.17,62.2,1.25,824.25,Yoga,23.06004045485013,2.12,1.99,1.0,22.07,2.0,-0.01,250.91,101.4,66.96,1752.0,Other,Lunch,Balanced,14.52,1821.32,61.07,267.69,Steamed,49.23,113.28,3.99,Pull-ups,5.02,19.94,Builds chest strength,345.47,Quadriceps,Cable Machine,Intermediate,Back,Wrist Extensors,Decline dumbbell flyes,22.07028669573259,2011.88,0.498856790663459,1.5175097276264593,0.5057011251227062,0.6636695267944304,927.75,51.411280968069136,863.6750000000001,7.776093081699949e+19,Medium
20.1,Female,117.81,1.8,195.52,161.26,53.85,1.35,972.0,Yoga,34.87616716482887,3.3,3.01,2.0,36.36,3.0,-0.01,218.39,87.02,58.06,3304.0,Other,Breakfast,Vegetarian,19.78,1603.86,277.15,437.62,Baked,49.41,86.13,3.92,Pistol Squats,3.02,10.09,Targets lower abs,229.87,"Lower Abs, Hip Flexors",Dumbbells,Beginner,Arms,Lower,Concentration curls,36.36111111111111,1744.1799999999998,0.5008428029217168,0.7386469739410916,0.7581703959906825,0.8247749590834696,2332.0,76.72238746311511,620.649,2.7962958465163955e+18,Low
57.07,Male,51.41,1.63,182.84,133.48,72.73,1.21,869.75,Yoga,20.66608187778934,2.02,4.0,1.98,19.35,4.01,-0.01,246.2,98.57,65.36,1463.0,Other,Dinner,Paleo,27.74,1873.06,192.33,294.94,Baked,21.71,28.58,1.55,Bird Dogs,3.99,17.89,Improves balance and coordination,341.3,"Legs, Shoulders, Core",Barbell,Beginner,Arms,Lats,Dumbbell rows,19.3496179758365,1967.32,0.500579468515544,1.9173312585100173,0.5517210062664607,0.730037190986655,593.25,40.7855673066285,825.946,7.041797747956446e+19,Medium
21.67,Male,110.18,1.92,171.8,144.01,55.36,1.15,1240.97,Strength,33.943975208913955,3.31,2.99,1.99,29.89,2.01,0.99,327.28,131.03,87.32,2997.0,Other,Snack,Balanced,39.95,1275.16,211.96,131.02,Roasted,34.85,12.29,1.24,Leg Press,5.0,19.97,Improves core stability,346.39,"Quadriceps, Hamstrings, Glutes",Resistance Band,Intermediate,Back,Lats,Crunches,29.888237847222225,2619.12,0.4998320046427807,1.1892357959702304,0.7613363105462039,0.8382421420256111,1756.03,72.78052811481861,796.6969999999999,7.946861049955687e+19,Medium
50.75,Female,49.95,1.61,191.09,129.29,54.85,1.36,1645.6,HIIT,20.53098430156909,2.9,1.98,1.0,19.27,1.98,0.01,190.83,76.65,51.4,1459.0,Other,Lunch,Low-Carb,30.06,1974.22,144.11,300.4,Grilled,47.35,106.92,4.69,Frog Jumps,5.01,16.03,Improves coordination and cardiovascular health,352.08,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Intermediate,Chest,Grip Strength,Incline cable crossovers,19.270089888507385,1532.52,0.4980815911048469,1.5345345345345345,0.5463887257780387,0.6765921816944894,-186.5999999999999,39.69477334136624,957.6576,9.078091087502352e+19,High
30.68,Female,77.6,1.71,189.6,137.02,51.95,1.26,907.2,Yoga,26.443236710773235,1.81,3.99,2.0,26.54,1.99,1.0,223.49,89.27,59.2,2144.0,Other,Lunch,Vegan,15.26,318.48,228.06,404.38,Boiled,60.46,71.91,1.81,Reverse Lunges,3.99,23.97,Improves core stability and upper body strength,352.1,"Core, Shoulders, Legs",Resistance Band or Cable Machine,Advanced,Shoulders,Middle,Russian twists,26.538080093020078,1783.84,0.5011436003228988,1.1503865979381445,0.6180167090446786,0.7226793248945148,1236.8,57.08004831243997,887.292,9.082304296331192e+19,High
40.48,Female,81.55,1.87,167.03,128.14,59.24,1.87,2672.04,HIIT,25.877233307259708,3.52,5.03,2.99,23.32,2.98,-0.02,318.34,127.07,84.63,2262.0,Other,Dinner,Paleo,38.62,1214.33,157.57,409.31,Baked,60.27,48.13,1.2,Rows,5.01,19.06,Strengthens triceps and chest,343.34,"Upper Chest, Triceps",Barbell,Beginner,Abs,Wrist Flexors,Leg curls,23.320655437673363,2543.31,0.5006703862289693,1.558185162477008,0.6392058632526206,0.7671675746871819,-410.04,60.447116237929706,1284.0916,7.393035753128447e+19,Medium
54.09,Female,49.49,1.61,188.03,156.93,67.09,1.47,1294.78,Cardio,15.548896271184171,2.69,2.0,1.01,19.09,1.99,0.99,312.77,124.4,83.11,1362.0,Other,Lunch,Low-Carb,26.62,1219.28,160.0,453.74,Grilled,14.16,63.15,1.47,Bench Press,3.01,10.0,Builds lower body power,290.25,"Full Body, Core, Shoulders",Box or Platform,Advanced,Shoulders,Wrist Flexors,Incline dumbbell flyes,19.09262759924385,2496.67,0.5010994644866963,2.513639119013942,0.7428476930709443,0.834600861564644,67.22000000000003,41.79485123539096,853.335,1.8754739249890517e+19,Low
21.02,Female,124.77,1.66,195.87,159.07,60.13,1.38,1489.16,Strength,35.0,3.42,3.01,1.99,45.28,4.01,3.98,433.15,173.05,115.77,3317.0,Other,Snack,Low-Carb,15.52,1817.41,175.1,475.23,Steamed,47.42,14.12,4.07,Seated Rows,4.99,21.96,Targets upper chest,360.13,"Biceps, Forearms",Bench or Step,Beginner,Legs,Quads,Leg raises,45.27870518217448,3466.7300000000005,0.4997793309545305,1.386951991664663,0.728893472815677,0.812120283861745,1827.84,81.1005,993.9588,1.0919299892341429e+20,High
40.74,Male,47.69,1.78,165.02,149.08,64.81,1.26,830.84,Yoga,20.34541801637212,2.39,2.98,1.0,15.05,3.0,-0.02,303.21,120.96,80.33,1343.0,Other,Snack,Keto,46.98,417.23,109.55,147.81,Boiled,49.71,76.58,2.73,Box Jumps,5.0,15.02,Strengthens lower body,357.44,"Glutes, Hamstrings",Barbell,Beginner,Chest,Lower Chest,Lateral raises,15.05176114127004,2419.65,0.5012460479821462,2.536380792618998,0.8409340385191099,0.9034056478002668,512.16,37.987270147992135,900.7488,1.0270594615960324e+20,High
50.16,Male,61.02,1.75,191.31,166.34,74.06,1.22,1319.8,Strength,18.49926085778385,2.18,4.02,2.02,19.92,3.98,1.0,249.68,99.68,66.59,1609.0,Other,Dinner,Vegetarian,46.43,739.81,229.03,410.87,Steamed,17.73,34.24,1.84,Deadlifts,4.02,20.1,Improves core stability and balance,366.06,"Legs, Core",Barbell,Beginner,Shoulders,Triceps,Skull crushers,19.924897959183674,1996.75,0.5001727807687493,1.6335627663061292,0.7870362473347549,0.8694788563065182,289.20000000000005,49.7317510245803,893.1863999999999,1.2477816587859611e+20,Very High
19.0,Female,59.57,1.57,184.22,161.93,49.96,1.65,1287.0,Yoga,28.98374017337844,2.69,5.01,3.0,24.17,3.0,-0.02,269.97,107.31,72.17,1915.0,Other,Snack,Low-Carb,40.38,1083.5,139.68,373.25,Boiled,28.86,46.42,3.32,Push-ups,4.99,17.0,Improves coordination and cardiovascular health,344.77,"Quadriceps, Glutes",Bench or Sturdy Surface,Intermediate,Legs,Posterior,Standing calf raises,24.167309018621445,2158.65,0.500257105135154,1.801410105757932,0.8339788470132579,0.8790033655412007,628.0,42.304385978718464,1137.741,7.648327599812187e+19,Medium
42.03,Male,48.62,1.5,173.15,131.13,63.07,1.14,1093.49,Cardio,23.9784060986446,1.5,2.99,1.99,21.61,3.03,-0.01,266.81,106.49,70.94,1334.0,Other,Dinner,Low-Carb,10.82,2363.93,158.29,220.69,Raw,16.37,45.15,5.05,Deadlifts,4.02,20.08,Builds calf muscles,365.73,"Biceps, Forearms",Resistance Band or Cable Machine,Advanced,Forearms,Wrist Extensors,Towel pull-up,21.608888888888888,2131.66,0.5006614563298087,2.190250925545043,0.6182776162790697,0.7573202425642506,240.51,36.961698954838994,833.8643999999999,1.2386218809043544e+20,Very High
29.96,Female,79.85,1.62,180.92,165.77,66.17,1.25,1199.0,Cardio,33.266252177833145,2.51,3.98,1.99,30.43,2.01,-0.01,216.37,86.36,57.82,2108.0,Other,Lunch,Vegan,31.65,1815.49,151.15,491.82,Roasted,28.82,72.25,3.21,Resistance Band Pull-Aparts,5.01,22.95,Targets abdominal muscles,347.53,"Lower Abs, Hip Flexors",Resistance Band,Beginner,Forearms,Lats,Chest flyes,30.42600213382105,1731.3000000000002,0.4999018078900248,1.0815278647463995,0.8679738562091505,0.9162613309750168,909.0,53.28689763600023,868.8249999999999,8.163026093645118e+19,Medium
56.26,Male,51.17,1.71,175.1,145.85,58.09,1.29,1274.78,Strength,20.520261843407173,2.31,2.02,1.0,17.5,2.98,0.0,221.09,87.82,58.8,1518.0,Other,Lunch,Vegetarian,34.61,1604.91,17.89,244.99,Roasted,30.14,57.51,4.1,Deadlift,5.02,20.11,Isolates triceps,330.49,"Back, Core, Shoulders",Dumbbells or Barbell,Advanced,Back,Quads,Plank,17.499401525255635,1764.8399999999997,0.5010992497903494,1.7162399843658391,0.7500213656952397,0.8329525985151343,243.22000000000003,40.66978201472856,852.6642,5.4140271631664865e+19,Low
35.89,Male,60.21,1.72,161.18,127.64,51.06,1.64,1277.23,Yoga,21.378947854711985,2.69,4.99,2.98,20.35,2.98,0.01,179.27,71.64,47.39,1815.0,Other,Breakfast,Balanced,32.36,77.21,151.99,495.93,Fried,52.63,25.19,3.0,Bird Dogs,4.99,14.9,Builds shoulder width,361.44,"Upper Chest, Triceps",Wall,Beginner,Forearms,Posterior,Wrist curl,20.352217414818824,1430.15,0.501401950844317,1.1898355754857997,0.6954231747184889,0.7919096662116888,537.77,47.33773549667792,1185.5232,1.1248034911324602e+20,Very High
58.03,Female,56.05,1.7,170.0,122.3,56.76,0.75,741.82,Strength,21.7375376566064,2.7,2.0,1.0,19.39,2.99,0.02,209.98,82.6,54.77,1489.0,Other,Snack,Paleo,8.68,1491.52,269.91,285.42,Roasted,49.29,89.47,2.99,Dead Bugs,5.0,16.06,Enhances full-body coordination and stability,356.89,"Back, Core, Shoulders",Parallel Bars or Chair,Advanced,Arms,Triceps,Incline dumbbell flyes,19.39446366782007,1663.25,0.504987223808808,1.4736842105263157,0.5787707523843164,0.7194117647058823,747.18,43.86611014347211,535.335,1.0142208028157695e+20,High
48.09,Female,94.37,1.7,188.76,140.19,63.66,1.02,1099.76,Strength,32.594871743345486,3.48,3.01,1.98,32.65,2.99,0.02,283.52,114.17,75.78,2501.0,Other,Snack,Paleo,23.27,1727.9,107.98,189.08,Boiled,23.1,118.6,3.52,Incline Push-ups,4.99,16.08,Strengthens back and improves posture,345.29,Core,Pull-up Bar,Advanced,Arms,Lower,Wrist curl,32.65397923875433,2272.78,0.498983623579933,1.209812440394193,0.6117505995203837,0.7426891290527654,1401.24,63.61021953580487,704.3916,7.74306143503913e+19,Medium
24.37,Male,88.35,1.79,176.76,154.12,64.95,1.76,1828.99,Cardio,26.37826252496145,3.51,4.01,2.99,27.57,3.01,-0.0,172.72,68.62,46.08,2282.0,Other,Breakfast,Vegan,0.45,317.94,192.32,124.86,Roasted,45.95,16.37,2.79,Dead Bugs,3.99,23.9,Improves core stability and balance,349.71,"Rear Deltoids, Upper Back",Kettlebell,Intermediate,Shoulders,Lower,Bicycle crunches,27.574045753877844,1380.08,0.500608660367515,0.7766836445953594,0.7975136392093731,0.8719167232405522,453.01,65.04480505919656,1230.9792,8.590810162717203e+19,High
29.4,Male,75.33,1.8,175.2,148.55,56.95,1.31,1732.08,HIIT,27.357284339235044,1.92,4.0,2.02,23.25,3.02,3.99,405.35,162.94,108.38,2101.0,Other,Lunch,Vegetarian,2.67,418.97,120.26,193.74,Roasted,10.14,96.49,2.19,Leg Raises,4.0,18.11,Builds explosive upper body power,361.72,"Core, Shoulders, Legs",Dumbbells or Barbell,Intermediate,Abs,Triceps,Dumbbell curls,23.25,3248.58,0.4991103805354955,2.16301606265764,0.7746300211416492,0.8478881278538813,368.9200000000001,54.72175770725424,947.7064,1.1319415211036513e+20,Very High
37.79,Male,45.37,1.68,193.58,144.19,57.96,1.02,734.4,Yoga,21.782813006760943,2.39,2.99,2.0,16.07,2.99,-0.01,281.94,113.74,75.27,1248.0,Other,Dinner,Vegan,11.59,1225.64,3.2,343.12,Grilled,58.4,117.71,3.18,Lateral Raises,3.98,18.06,Advanced core exercise,336.51,"Lower Abs, Hip Flexors",Step or Box,Advanced,Shoulders,Lats,Wrist extension,16.0749716553288,2260.15,0.4989757316992235,2.506942913819705,0.6358206754166051,0.7448600061989874,513.6,35.48713773883256,686.4804,6.274055674221173e+19,Low
39.89,Female,68.6,1.99,179.98,148.89,50.91,1.16,1254.89,Strength,19.69826056154347,2.4,4.0,2.02,17.32,4.01,-0.04,276.75,109.82,74.01,1735.0,Other,Snack,Balanced,18.47,1929.38,127.22,384.3,Boiled,41.71,43.2,4.2,Leg Raises,4.0,19.01,Strengthens lower abs and hip flexors,362.48,Full Core,Bench or Step,Advanced,Forearms,Grip Strength,Triceps pushdowns,17.322794878917197,2212.37,0.5003683832270371,1.600874635568513,0.7591229565352134,0.8272585842871429,480.1099999999999,55.08699325478118,840.9535999999999,1.1515170322792851e+20,Very High
28.32,Female,86.62,1.78,163.87,134.37,67.99,1.31,1415.98,Strength,27.67167007517653,3.7,3.98,2.01,27.34,3.0,0.02,217.22,87.54,58.4,2451.0,Other,Lunch,Vegan,16.57,1109.57,182.69,146.21,Steamed,31.07,107.64,4.61,Frog Jumps,4.98,16.98,Strengthens triceps and chest,344.18,Lower Abs,Dumbbells or Barbell,Beginner,Legs,Upper,Plank,27.338719858603717,1744.64,0.4980282465150404,1.0106211036712076,0.6923237380058407,0.8199792518459754,1035.02,62.6507993808821,901.7516,7.542074697836231e+19,Medium
49.04,Female,79.08,1.72,194.09,128.32,69.05,1.47,1777.08,HIIT,26.33168580569476,3.3,3.04,1.0,26.73,2.99,0.01,243.43,97.46,65.02,2071.0,Other,Dinner,Paleo,45.89,1977.2,295.53,241.15,Roasted,10.77,54.03,3.31,Jumping Jacks,4.98,21.89,Improves shoulder health and posture,367.39,"Back, Biceps",Step or Box,Intermediate,Abs,Wrist Extensors,Triceps dips,26.730665224445648,1948.74,0.4996664511427898,1.2324228629236216,0.4740083173384516,0.6611365861198413,293.9200000000001,58.256902864856585,1080.1266,1.2853040222472839e+20,Very High
35.58,Male,59.13,1.78,183.98,120.8,59.97,0.85,839.97,Strength,20.248340677215104,2.21,2.04,1.0,18.66,2.99,1.98,345.31,137.56,92.29,1622.0,Other,Dinner,Balanced,21.28,1415.61,173.34,281.07,Roasted,59.44,81.45,2.69,Frog Jumps,4.0,19.96,Builds explosive upper body power,364.5,"Obliques, Core",Low Bar or TRX,Beginner,Shoulders,Lats,Bicep Curls,18.662416361570507,2762.09,0.5000705987132932,2.3263994588195502,0.4905249576647045,0.6565931079465159,782.03,47.15715615756271,619.65,1.2049988007812281e+20,Very High
27.92,Female,72.06,1.67,191.61,139.89,63.2,1.47,1410.02,Cardio,28.53897924347412,1.5,3.98,1.99,25.84,1.99,0.97,232.0,93.17,62.26,2010.0,Other,Dinner,Low-Carb,33.93,696.91,110.72,302.68,Baked,39.03,9.66,4.99,Face Pulls,4.0,25.08,Enhances full-body coordination and stability,352.75,"Legs, Shoulders, Core",None or Dumbbell,Advanced,Back,Lower Chest,Incline cable crossovers,25.83814407113916,1861.02,0.4986512772565582,1.2929503191784624,0.5972276302468653,0.730076718334116,599.98,51.49481155715255,1037.085,9.22017149618764e+19,High
20.59,Female,55.11,1.78,173.03,138.27,71.14,0.56,370.27,Yoga,18.484574341778703,2.0,2.0,1.02,17.39,3.0,0.0,206.82,82.52,55.17,1498.0,Other,Snack,Vegetarian,48.7,2055.62,127.86,365.44,Baked,8.96,96.08,3.99,Russian Twists,3.99,17.09,Combines lower body and upper body strength,340.37,"Chest, Triceps, Shoulders",Low Bar or TRX,Advanced,Arms,Upper,Bent-over rows,17.393637167024366,1653.89,0.5002025527695313,1.4973688985665032,0.6588477770144274,0.7991099809281628,1127.73,44.92315108024576,381.21440000000007,6.886597322815681e+19,Medium
53.58,Male,84.22,1.76,165.14,137.03,68.91,1.67,1734.13,Cardio,25.10844589152809,3.49,5.0,2.98,27.19,2.01,-0.01,251.14,100.23,67.13,2409.0,Other,Dinner,Keto,8.22,1581.39,82.53,148.09,Raw,9.93,87.4,4.31,Bicycle Crunches,4.02,23.04,Advanced core exercise,352.21,"Chest, Triceps, Shoulders",Kettlebell,Beginner,Arms,Triceps,Skull crushers,27.18879132231405,2009.65,0.4998681362426292,1.1900973640465449,0.7078873532162528,0.8297807920552259,674.8699999999999,63.07366687015504,1176.3814,9.105507644918e+19,High
50.29,Male,57.1,1.91,183.93,130.65,68.08,1.09,1441.2,HIIT,16.234863853876366,2.71,3.95,2.02,15.65,2.0,-0.01,176.51,70.59,47.63,1651.0,Other,Snack,Low-Carb,8.1,1249.66,140.24,214.66,Grilled,45.86,14.13,1.81,Leg Raises,4.01,15.01,Full body workout,358.99,"Core, Shoulders, Hips",Dumbbells,Beginner,Abs,Triceps,Military press,15.651983224144075,1417.07,0.4982393248039969,1.2362521891418563,0.5400949503668537,0.7103245800032622,209.79999999999995,47.8298927394366,782.5982000000001,1.0640120353579545e+20,High
56.76,Female,96.03,1.74,199.0,144.29,53.87,1.22,1611.74,HIIT,32.65392360611256,2.81,3.01,2.01,31.72,3.0,-0.02,204.93,81.75,54.47,2535.0,Other,Lunch,Balanced,13.99,2098.79,14.0,217.93,Raw,56.37,81.32,4.01,Dragon Flags,4.0,15.98,Improves posture and back strength,338.19,"Full Body, Core, Shoulders",Resistance Band,Intermediate,Abs,Middle,Crunches,31.718192627824017,1636.95,0.500760560799047,0.8512964698531709,0.6230276304003307,0.725075376884422,923.26,64.6724371610501,825.1836,6.534507652662921e+19,Medium
36.91,Male,124.4,1.76,168.37,157.99,50.04,1.49,986.98,Yoga,35.0,2.79,2.0,1.04,40.16,2.99,-0.01,220.99,87.36,58.55,3263.0,Other,Lunch,Keto,4.0,383.41,107.49,370.36,Steamed,33.75,118.72,4.6,Step-ups,3.0,10.03,Targets abdominal muscles,279.82,"Quadriceps, Calves, Glutes",Step or Box,Beginner,Forearms,Upper,Leg extensions,40.16012396694215,1760.35,0.5021501405970404,0.7022508038585209,0.9122792191329334,0.9383500623626536,2276.02,80.86,833.8636,1.391143689706057e+19,Low
40.2,Female,94.59,1.93,187.75,157.32,59.99,1.39,1680.37,HIIT,26.09030539388311,1.99,2.98,1.0,25.39,2.0,0.99,257.47,103.11,68.59,2537.0,Other,Breakfast,Vegan,11.12,1580.92,253.26,362.12,Steamed,29.99,7.35,1.55,Jumping Jacks,4.01,18.03,Improves core rotation strength,360.9,"Core, Shoulders, Hips",Resistance Band,Advanced,Arms,Lower Chest,Bicep Curls,25.39397030792773,2059.63,0.5000315590664343,1.0900729464002537,0.7618190356919223,0.8379227696404793,856.6300000000001,69.91118012792597,1003.302,1.111148808252783e+20,Very High
54.69,Male,48.26,1.76,194.01,161.2,72.79,1.27,1256.16,Strength,19.38150081919508,1.99,2.01,1.0,15.58,2.98,0.02,197.36,78.22,52.17,1451.0,Other,Dinner,Vegan,6.32,2140.46,183.65,384.95,Steamed,6.9,98.07,3.1,Burpees,4.01,19.02,Improves core rotation strength,364.26,"Back, Biceps",Cable Machine,Intermediate,Shoulders,Upper,Hyperextensions,15.579803719008265,1571.85,0.5022362184686834,1.6208039784500623,0.7293350932189407,0.8308850059275295,194.83999999999992,38.906487704656456,925.2204,1.1985324638547704e+20,Very High
56.67,Male,76.25,1.63,160.71,131.15,60.13,0.69,456.23,Yoga,30.0739103488946,2.31,3.01,1.02,28.7,3.0,-0.03,185.27,72.15,48.43,2132.0,Other,Breakfast,Keto,27.92,1114.56,176.47,488.33,Fried,24.25,116.18,3.91,Plyo Squats,4.03,18.02,Builds lower body power and endurance,335.18,"Upper Chest, Triceps",Resistance Band,Intermediate,Back,Lower Chest,Bent-over lateral raises,28.6988595731868,1465.5500000000002,0.5056668145064992,0.9462295081967214,0.7061045933585206,0.8160662062099434,1675.77,53.31864335896787,462.5484,6.0743736016509215e+19,Low
58.8,Female,89.09,1.62,197.89,124.82,59.08,1.43,1887.6,HIIT,29.954498204861306,3.6,2.98,2.0,33.95,3.02,0.0,190.75,75.92,50.88,2489.0,Other,Snack,Vegetarian,42.0,436.09,160.96,166.57,Fried,31.47,20.66,2.4,Wall Angels,4.99,20.09,Strengthens lower abs and hip flexors,337.92,"Upper Chest, Triceps",Cable Machine,Advanced,Forearms,Middle,Triceps pushdowns,33.94680688919372,1524.6,0.5004591368227731,0.8521719609383769,0.4735970030977595,0.6307544595482338,601.4000000000001,62.40353754928906,966.4512,6.4920198890931405e+19,Medium
42.31,Male,78.53,1.93,180.96,146.99,50.06,1.22,1073.6,Cardio,24.293545108213767,3.3,1.96,1.0,21.08,3.99,0.99,319.69,128.28,85.87,2039.0,Other,Snack,Paleo,47.63,1586.97,205.48,140.15,Fried,23.27,113.94,4.41,Jumping Jacks,5.0,16.99,Targets biceps and forearms,361.27,Full Body,Kettlebell,Advanced,Forearms,Lats,Russian twists,21.08244516631319,2564.71,0.4985982820669783,1.633515853813829,0.7404889228418641,0.8122789566755084,965.4,59.45227902651973,881.4988,1.120488994094833e+20,Very High
45.58,Female,78.93,1.95,188.77,135.32,68.96,1.48,1956.86,HIIT,22.661814687337536,2.81,2.99,2.02,20.76,3.98,2.99,377.02,150.48,100.05,2260.0,Other,Breakfast,Vegan,35.57,640.01,140.24,215.89,Steamed,55.94,42.05,3.11,Lunges,5.01,23.0,Improves back strength and posture,350.16,Quadriceps,Bench or Sturdy Surface,Intermediate,Legs,Lats,Hammer curls,20.757396449704142,3010.45,0.5009483632015147,1.906499429874572,0.5538769718721308,0.7168511945754091,303.1400000000001,61.04302966728449,1036.4736,8.681524526005464e+19,High
54.01,Female,116.36,2.0,184.14,122.51,64.89,1.13,1117.68,Strength,28.83804544742461,3.12,3.01,1.0,29.09,2.99,0.02,307.96,122.95,81.74,3094.0,Other,Breakfast,Low-Carb,1.77,2392.27,111.11,466.88,Baked,20.91,57.79,1.51,Russian Twists,5.02,19.04,Builds back strength,363.82,"Upper Back, Rear Deltoids",Kettlebell,Intermediate,Forearms,Lower,Leg raises,29.09,2459.3,0.5008904972959786,1.056634582330698,0.4831865828092244,0.6653090040186815,1976.32,82.80405031737672,822.2331999999999,1.1867565972516513e+20,Very High
20.79,Female,110.91,1.69,193.11,132.64,59.09,1.05,1275.12,HIIT,35.0,2.7,2.99,1.04,38.83,3.0,-0.03,207.99,82.36,55.86,2905.0,Other,Breakfast,Balanced,40.21,304.28,125.67,280.42,Grilled,10.95,14.24,2.57,Frog Jumps,4.99,18.94,Improves coordination and cardiovascular health,353.93,"Core, Obliques","Bench, Barbell",Beginner,Back,Posterior,Russian twists,38.83267392598299,1664.14,0.4999338997920848,0.7425840771796952,0.5487986867631695,0.6868624100253741,1629.88,72.0915,743.253,9.475154632160322e+19,High
34.09,Male,102.07,1.71,185.11,134.4,72.1,0.95,1147.41,HIIT,35.0,3.22,1.98,1.0,34.91,3.0,-0.0,233.9,92.93,61.94,2492.0,Other,Lunch,Balanced,17.87,1717.1,228.18,224.84,Grilled,49.27,110.94,4.83,Lat Pulldowns,4.99,19.89,Improves hip power and cardiovascular fitness,352.72,"Glutes, Hamstrings",Kettlebell,Beginner,Shoulders,Posterior,Incline cable crossovers,34.906466947094835,1864.78,0.5017213826832119,0.9104536102674636,0.5512786479072649,0.7260547782399654,1344.59,66.3455,670.168,9.213768186850094e+19,High
18.0,Male,63.57,1.59,185.01,124.99,50.03,1.86,1451.92,Yoga,22.760736470377086,2.69,3.99,3.01,25.15,2.0,-0.02,215.92,85.57,57.55,1645.0,Other,Dinner,Vegetarian,45.04,2420.78,28.45,237.81,Grilled,49.78,95.17,4.81,Push Ups,5.02,24.96,Targets obliques and improves core rotation,355.16,"Upper Back, Rear Deltoids",None or Dumbbells,Intermediate,Forearms,Anterior,Hammer curl,25.145366085202323,1723.91,0.5010006322835879,1.3460751927009595,0.5553415320788265,0.6755851035079184,193.07999999999996,49.10099982578129,1321.1952,9.747511699177118e+19,High
39.94,Male,62.75,2.0,175.44,160.65,71.09,1.41,1522.8,Strength,19.859023941109523,2.89,3.99,2.0,15.69,3.01,-0.0,243.65,97.76,65.85,1843.0,Other,Breakfast,Paleo,17.78,753.41,236.9,461.16,Steamed,18.08,15.75,1.25,Tricep Dips,3.99,19.98,Builds explosive power,334.02,"Back, Hamstrings, Glutes",Step or Box,Beginner,Legs,Wrist Flexors,Decline dumbbell press,15.6875,1958.29,0.4976790975800316,1.5579282868525897,0.8582654528030667,0.9156976744186048,320.20000000000005,50.288462476953775,941.9364,5.9047926130853405e+19,Low
24.94,Male,41.46,1.62,192.58,144.53,63.77,1.49,1968.44,HIIT,18.77736557465069,2.1,4.01,2.01,15.8,1.99,0.0,169.92,68.77,45.32,1341.0,Other,Lunch,Keto,41.1,2105.52,137.55,221.15,Steamed,15.02,72.91,3.37,Tricep Dips,5.02,14.96,Improves posture and back strength,335.45,"Shoulders, Triceps",None or Dumbbell,Beginner,Shoulders,Posterior,Barbell rows,15.79789666209419,1362.64,0.4987964539423472,1.6587071876507475,0.6269699557487772,0.7504933014850971,-627.44,33.674904232749824,999.641,6.114452982007483e+19,Low
48.93,Male,78.9,1.73,182.06,150.96,64.01,1.39,1222.09,Cardio,27.90999779465406,2.3,2.0,1.0,26.36,3.98,0.01,197.11,77.48,51.92,1843.0,Other,Lunch,Vegan,42.87,1262.73,188.35,312.36,Fried,47.69,47.11,1.2,Glute Bridges,5.0,21.01,Improves lower back strength,338.07,"Upper Back, Rear Deltoids",None or Dumbbell,Intermediate,Forearms,Triceps,Decline dumbbell flyes,26.36239099201444,1565.64,0.5035895863672364,0.9820025348542458,0.7365523083439222,0.8291771943315391,620.9100000000001,56.87901174001795,939.8346,6.51559415925658e+19,Medium
47.07,Male,68.08,1.76,160.89,137.51,66.01,1.37,1808.4,HIIT,22.350223298619703,2.39,2.96,2.0,21.98,3.01,2.01,326.66,130.03,86.85,2017.0,Other,Dinner,Low-Carb,43.25,1228.5,185.69,205.81,Boiled,7.59,38.61,4.5,Mountain Climbers,5.01,23.0,Improves shoulder health and posture,333.13,Core,Parallel Bars or Chair,Intermediate,Shoulders,Lats,Preacher curls,21.97830578512397,2608.4100000000003,0.5009335188869848,1.9099588719153937,0.7535834738617201,0.8546833240101933,208.5999999999999,52.8639679782997,912.7762,5.777515196186517e+19,Low
42.73,Female,108.95,1.73,174.11,149.73,66.12,1.33,1609.3,HIIT,35.0,2.2,2.03,1.0,36.4,2.01,-0.02,259.5,104.59,69.21,2911.0,Other,Breakfast,Paleo,41.01,2417.29,237.97,458.08,Fried,56.06,16.17,4.08,Plank,4.0,25.0,Strengthens shoulders,353.74,"Obliques, Core","Bench, Barbell",Intermediate,Legs,Middle,Dumbbell rows,36.402820007350726,2079.25,0.4992184681976674,0.9599816429554842,0.7742383554032779,0.8599735799207396,1301.7,70.81750000000001,940.9484,9.433684592648898e+19,High
53.25,Male,82.33,1.6,195.66,122.6,59.9,1.86,2663.89,HIIT,33.43760425173082,3.51,5.0,3.02,32.16,3.0,0.0,172.46,68.36,45.95,2287.0,Other,Breakfast,Balanced,0.82,1812.79,79.88,374.4,Fried,11.3,69.0,4.23,Lat Pulldowns,4.01,15.01,Improves core stability,357.69,"Core, Shoulders, Hips",Box or Platform,Intermediate,Shoulders,Upper,Triceps dips,32.16015624999999,1376.83,0.5010349861638692,0.8303170168832746,0.4618444313494402,0.6265971583358888,-376.8899999999999,54.80082041955002,1330.6068,1.0329422285347067e+20,High
19.21,Male,71.36,1.93,199.05,147.71,61.64,1.17,1262.55,Strength,21.91226467290561,3.21,3.01,1.99,19.16,2.98,0.01,190.12,76.28,50.51,1909.0,Other,Dinner,Vegetarian,35.43,1598.47,182.31,203.41,Steamed,34.93,28.7,3.62,Plyo Squats,3.99,17.03,Builds explosive upper body power,339.07,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Intermediate,Forearms,Posterior,Face pulls,19.1575612768128,1520.1899999999998,0.5002532578164572,1.0689461883408071,0.6263736263736264,0.7420748555639286,646.45,55.72340792941456,793.4237999999999,6.674685691277892e+19,Medium
48.71,Male,70.88,1.89,194.55,127.26,50.79,0.7,847.0,HIIT,20.29689238506131,2.6,3.01,1.0,19.84,4.01,-0.0,263.83,104.21,69.96,2149.0,Other,Snack,Low-Carb,20.1,2275.1,227.59,110.17,Boiled,36.96,76.75,3.06,Glute Bridges,4.0,17.98,Strengthens core and improves mobility,354.3,"Glutes, Hamstrings, Core","Bench, Barbell",Intermediate,Shoulders,Posterior,Standing calf raises,19.842669578119317,2101.8,0.5021029593681606,1.4702313769751694,0.5319282136894824,0.6541249036237471,1302.0,56.49356267746855,496.02,9.556371613527489e+19,High
18.94,Female,72.88,1.75,168.54,140.13,64.05,1.21,1163.54,Cardio,26.47917926944244,1.7,4.01,2.02,23.8,1.99,-0.01,163.06,65.44,43.61,1831.0,Other,Lunch,Balanced,6.42,1701.28,297.12,400.06,Roasted,23.93,8.56,2.98,Reverse Lunges,5.0,22.02,Builds unilateral leg strength and balance,337.54,"Glutes, Hamstrings",Pull-up Bar,Intermediate,Back,Lats,Bent-over rows,23.79755102040816,1306.49,0.499230763343003,0.897914379802415,0.7281079529141545,0.831434674261303,667.46,53.58197414843036,816.8468,6.432633224332998e+19,Low
29.14,Male,48.47,1.57,167.63,131.98,53.08,1.34,1770.27,HIIT,20.61390129731705,2.62,2.99,2.01,19.66,1.99,1.01,187.85,74.22,49.77,1617.0,Other,Snack,Balanced,24.66,143.64,202.4,182.74,Raw,15.24,83.31,1.82,Plank,5.0,23.95,Improves shoulder mobility and posture,365.11,Shoulders,Dumbbells,Beginner,Legs,Lats,Bicep Curls,19.664083735648504,1496.21,0.5022022309702515,1.5312564472869816,0.6887821911828895,0.7873292370100817,-153.26999999999998,38.478442041190426,978.4948,1.2215721259374766e+20,Very High
28.67,Male,58.0,1.61,198.23,122.05,72.05,1.21,1602.52,HIIT,23.776062484355663,2.0,3.03,2.04,22.38,2.02,-0.01,217.33,87.49,57.94,1647.0,Other,Lunch,Paleo,10.1,316.89,2.21,436.7,Boiled,51.35,25.17,2.86,Dips,4.02,16.09,Improves coordination and cardiovascular health,349.24,"Back, Core, Shoulders",Bench or Step,Intermediate,Legs,Triceps,Seated calf raises,22.375679950619187,1740.74,0.499396808253961,1.508448275862069,0.3962593120938342,0.615698935579882,44.48000000000002,44.20988375907371,845.1608,8.496953554177057e+19,High
57.32,Male,121.95,1.89,165.03,134.25,57.92,1.14,1005.94,Cardio,33.923708517682286,3.59,2.98,1.03,34.14,2.99,-0.02,197.47,79.1,52.82,3118.0,Other,Dinner,Keto,37.92,1417.62,246.55,122.2,Steamed,13.47,80.67,4.71,Face Pulls,5.02,19.11,Improves coordination and cardiovascular health,365.67,Full Core,None or Dumbbells,Advanced,Back,Lateral,Barbell squats,34.13958175862938,1581.66,0.4993993652238787,0.6486264862648626,0.7126318737746242,0.8134884566442465,2112.06,80.58003746268645,833.7275999999999,1.2369628243787207e+20,Very High
19.79,Female,64.17,1.79,188.39,136.72,61.06,1.71,2443.42,HIIT,20.266331252961585,2.72,4.02,2.99,20.03,2.0,2.0,269.49,107.63,71.97,1907.0,Other,Breakfast,Low-Carb,12.47,1257.74,222.25,466.92,Baked,5.86,44.67,3.95,Mountain Climbers,5.0,18.02,Improves hip power and cardiovascular fitness,364.35,Shoulders,"Bench, Barbell",Advanced,Back,Grip Strength,Dumbbell curls,20.02746481071128,2156.21,0.4999327523756962,1.6772635187782452,0.5942040367548889,0.7257285418546633,-536.4200000000001,51.16509523497455,1246.077,1.2009537611932738e+20,Very High
34.23,Female,51.89,1.78,171.22,130.42,52.99,1.39,1332.18,Cardio,20.752527429307023,2.72,3.99,1.98,16.38,1.99,0.0,211.02,85.12,56.22,1623.0,Other,Snack,Vegetarian,13.37,728.74,4.97,187.36,Baked,9.22,114.85,3.91,Dips,4.01,21.01,Improves unilateral leg strength and balance,358.52,Core,Bench or Sturdy Surface,Intermediate,Forearms,Lower,Pull-ups,16.377351344527206,1690.54,0.4992960829084198,1.640393139333205,0.6549099213397613,0.7617100805980609,290.81999999999994,41.12151351693259,996.6856,1.0526857134713861e+20,High
31.1,Female,60.69,1.77,187.02,127.36,56.02,1.72,1343.66,Yoga,21.685010169872044,2.71,3.96,3.02,19.37,3.99,-0.02,260.95,103.67,69.62,1779.0,Other,Breakfast,Keto,3.94,270.04,25.42,493.45,Grilled,19.75,67.13,4.18,Push-ups,5.01,23.0,Isolates triceps,362.14,"Glutes, Hamstrings, Core",None or Dumbbell,Beginner,Forearms,Middle,Face pulls,19.37182801876855,2085.06,0.5006090951819132,1.7081891580161477,0.5445801526717557,0.6809966848465404,435.3399999999999,47.52936732790466,1245.7616,1.1427231334560193e+20,Very High
38.72,Male,50.37,1.61,166.82,128.41,50.13,1.17,772.2,Yoga,22.025664161350107,2.51,2.0,1.0,19.43,2.99,0.02,192.23,77.17,51.22,1278.0,Other,Breakfast,Balanced,49.49,761.61,288.38,414.89,Fried,18.72,25.91,1.55,Tricep Extensions,4.02,15.96,Improves posture and back strength,327.48,"Legs, Core",Dumbbells,Beginner,Forearms,Lats,Barbell hip thrusts,19.432120674356696,1538.58,0.4997595185170742,1.5320627357554102,0.6708372611192047,0.7697518283179475,505.8,39.275672961927945,766.3032,5.024225034641457e+19,Low
58.1,Male,49.86,1.67,190.71,125.26,72.14,1.38,1820.08,HIIT,23.13871482630738,2.3,4.01,1.99,17.88,3.02,0.03,156.98,62.97,41.9,1472.0,Other,Lunch,Low-Carb,35.36,1286.63,93.29,96.2,Roasted,58.85,64.46,2.57,Lateral Raises,5.01,17.04,Improves posture and back strength,357.64,Lower Abs,Cable Machine or Resistance Band,Beginner,Arms,Posterior,Barbell hip thrusts,17.87801642224533,1256.9,0.4995783276314743,1.262936221419976,0.4480053976553934,0.6568087672382151,-348.0799999999999,38.32303678760314,987.0864,1.0317633143344814e+20,High
36.55,Male,70.98,1.64,161.4,119.65,72.83,1.11,1198.8,Strength,25.40423865566711,1.7,2.96,2.0,26.39,4.0,-0.02,248.44,99.7,66.52,2067.0,Other,Lunch,Low-Carb,19.99,1853.4,10.96,494.1,Fried,9.92,97.29,3.47,Bicep Curls,5.0,15.05,Builds upper body strength,367.09,"Full Body, Core, Shoulders",Dumbbells,Beginner,Abs,Upper,Dumbbell front raises,26.39054134443784,1991.24,0.4990659086800185,1.4046210200056353,0.5286214293778932,0.7413258983890955,868.2,52.94807140220749,814.9398,1.2767549116341625e+20,Very High
33.92,Male,54.13,1.51,190.0,131.61,59.98,1.13,994.4,Cardio,30.78239038161494,2.19,3.03,1.0,23.74,3.01,0.02,221.34,89.32,59.07,1550.0,Other,Lunch,Low-Carb,31.9,627.21,189.34,325.56,Raw,20.84,105.82,4.69,Rows,5.0,24.91,Improves balance and leg strength,344.57,"Core, Lower Back",Resistance Band,Advanced,Arms,Lower,Hammer curls,23.740186833910798,1774.27,0.4989995885631837,1.650101607241825,0.550915243808645,0.6926842105263159,555.6,37.46749208643183,778.7281999999999,7.61216337773707e+19,Medium
22.17,Male,54.56,1.61,165.68,144.37,67.83,1.61,1883.7,Strength,19.426175603323745,2.71,3.99,3.0,21.05,4.0,-0.0,193.34,77.22,52.11,1351.0,Other,Lunch,Vegan,24.98,791.03,24.42,296.89,Grilled,58.05,97.36,4.63,Shoulder Press,3.98,23.04,Strengthens lower body,342.44,"Quadriceps, Hamstrings, Glutes",Resistance Band,Intermediate,Legs,Wrist Flexors,Romanian deadlifts,21.048570656996255,1551.23,0.4985463148598209,1.4153225806451613,0.7822176801226367,0.871378561081603,-532.7,43.96107859082657,1102.6568,7.236226345798441e+19,Medium
43.95,Male,82.46,1.79,166.98,155.22,70.04,1.5,1756.35,Strength,27.29633019632457,3.49,5.0,3.01,25.74,4.02,2.95,375.28,150.95,99.87,2372.0,Other,Lunch,Vegan,22.27,1697.16,182.25,273.64,Boiled,38.04,18.12,4.37,Plank,4.01,16.13,Improves shoulder health and posture,345.34,"Glutes, Hamstrings",Pull-up Bar,Beginner,Chest,Wrist Extensors,Overhead triceps extensions,25.73577603695265,3003.75,0.4997486475239284,1.8305845258307056,0.8786878481534971,0.9295724038807044,615.6500000000001,59.95144612011075,1036.02,7.752224512602009e+19,Medium
46.83,Female,43.59,1.62,178.91,132.34,63.9,0.49,485.1,Strength,19.86196216323488,2.31,3.02,1.0,16.61,4.01,1.99,349.94,139.79,92.83,1296.0,Other,Lunch,Balanced,49.47,610.81,95.66,206.77,Boiled,24.94,12.92,2.37,Push-ups,5.01,20.98,Builds back strength,328.27,"Upper Chest, Triceps",None or Dumbbell,Beginner,Legs,Anterior,Leg curls,16.609510745313212,2794.3900000000003,0.500917910527879,3.206928194540032,0.5950786888096687,0.7397015259068805,810.9,34.93217069304592,321.7046,5.12406824838351e+19,Low
21.11,Female,93.59,1.73,186.23,146.37,72.16,1.0,988.2,Strength,28.09390779048488,3.6,2.02,1.0,31.27,3.0,0.03,256.11,102.41,68.3,2585.0,Other,Lunch,Vegan,23.76,2052.88,54.49,334.8,Fried,17.8,120.91,3.7,Zottman Curls,4.0,24.0,Isolates and strengthens triceps,365.43,"Back, Core, Shoulders",Step or Box,Advanced,Back,Grip Strength,Plate pinch,31.27067392829697,2048.78,0.5000244047677155,1.094240837696335,0.6505654422722891,0.7859635934060034,1596.8,67.2969116988852,730.86,1.2303460909840617e+20,Very High
52.87,Female,44.46,1.79,164.03,160.2,72.05,1.34,1768.8,HIIT,15.472097944825812,2.12,2.98,2.0,13.88,3.02,0.01,226.1,90.08,59.57,1209.0,Other,Breakfast,Keto,37.42,1340.24,183.28,296.43,Roasted,52.96,80.12,3.73,Box Jumps,5.01,23.1,Strengthens core and improves mobility,361.61,"Chest, Triceps, Shoulders",Bench or Chair,Intermediate,Shoulders,Lower,Barbell hip thrusts,13.875971411628852,1800.85,0.5022072910014715,2.0260908681961314,0.9583605131550336,0.9766506126928,-559.8,37.58110525373044,969.1148,1.1291325664447511e+20,Very High
42.8,Female,56.72,1.79,175.06,166.03,62.1,1.98,2316.6,Strength,16.329856273838423,2.7,4.01,3.0,17.7,1.98,0.03,260.01,102.9,68.96,1581.0,Other,Lunch,Paleo,12.85,1842.82,104.05,386.41,Roasted,10.68,85.37,2.87,Squats,4.02,21.05,Improves balance and coordination,341.96,"Upper Chest, Triceps",Bench or Sturdy Surface,Advanced,Back,Lower,Preacher curls,17.702318903904374,2072.28,0.501881985059934,1.814174894217208,0.9200601983002832,0.9484176853650176,-735.5999999999999,47.45770552147884,1354.1616,7.153794727811089e+19,Medium
55.75,Female,89.16,1.71,180.47,157.05,60.0,1.69,2414.84,HIIT,32.60151765942208,3.5,4.0,2.99,30.49,3.0,-0.02,283.91,114.12,76.03,2361.0,Other,Snack,Low-Carb,43.24,2087.57,92.38,206.96,Grilled,47.03,56.27,4.42,Russian Twists,3.01,15.06,Builds calf muscles,199.85,Shoulders,Bench or Step,Advanced,Abs,Lats,Barbell curls,30.491433261516367,2276.3900000000003,0.4988776088455844,1.2799461641991925,0.8055947538806343,0.8702277386823295,-53.84000000000015,60.09248685485928,675.4929999999999,8.933503699250807e+17,Low
18.32,Female,82.16,1.96,174.12,168.62,62.04,1.91,2232.98,Strength,23.956867991971105,3.48,5.02,2.99,21.39,2.99,-0.02,179.63,72.42,48.15,2422.0,Other,Snack,Low-Carb,30.37,60.74,212.68,241.76,Fried,9.76,116.7,2.84,Inverted Rows,4.0,24.09,Improves core stability,357.63,"Rear Deltoids, Upper Back",Wall,Beginner,Legs,Wrist Flexors,Bicep Curls,21.38692211578509,1441.55,0.4984357115604731,0.8814508276533594,0.950927908636688,0.9684125890190672,189.02,62.47703725779653,1366.1466,1.031527673298111e+20,High
44.39,Female,52.24,1.87,193.51,152.45,70.8,1.07,1411.22,HIIT,22.097184148728694,2.9,4.0,1.99,14.94,3.01,3.01,333.43,132.93,89.0,1618.0,Other,Dinner,Vegan,24.13,1923.15,119.99,98.94,Fried,34.19,45.17,3.1,Incline Push-ups,4.99,15.18,Full body workout,329.86,Core,Resistance Band,Intermediate,Arms,Grip Strength,Standing calf raises,14.93894592353227,2666.44,0.5001875159388548,2.544601837672282,0.6653899437698638,0.7878145832256731,206.78,40.69643100070413,705.9004000000001,5.33031333047318e+19,Low
49.1,Male,79.02,1.71,193.7,127.96,68.82,1.45,956.13,Yoga,23.07409314621463,3.29,3.0,1.0,27.02,3.0,-0.02,243.53,97.69,64.67,2249.0,Other,Snack,Vegan,45.94,1995.43,291.84,243.56,Steamed,10.49,55.01,3.3,Plyometric Push-ups,4.99,21.97,Strengthens back and improves posture,367.96,"Core, Shoulders, Legs",Resistance Band or Cable Machine,Intermediate,Back,Posterior,Leg press,27.02369959987689,1946.91,0.5003415668931794,1.236269298911668,0.4735746316463805,0.6606091894682499,1292.87,60.7868515958612,1067.0839999999998,1.301685885582689e+20,Very High
59.15,Male,122.21,1.89,177.48,153.54,51.15,0.66,798.6,HIIT,35.0,3.11,3.01,1.0,34.21,2.02,-0.03,174.54,70.83,47.02,3298.0,Other,Snack,Keto,47.33,1931.01,229.11,363.87,Steamed,48.82,57.68,2.81,Bird Dogs,5.0,21.06,Improves cardiovascular fitness,341.02,"Core, Lower Back",Bench or Sturdy Surface,Intermediate,Arms,Lower Chest,Barbell curls,34.21236807480194,1404.66,0.4970313100679167,0.579576139432125,0.810496319164094,0.8651115618661258,2499.4,79.4365,450.1464,6.994750887996363e+19,Medium
52.75,Female,51.42,1.57,170.89,149.27,70.87,1.34,1287.47,Cardio,24.51966088074728,2.19,3.01,2.01,20.86,3.0,0.02,207.86,83.83,55.38,1387.0,Other,Dinner,Balanced,27.62,1228.57,101.12,108.39,Baked,53.99,44.12,3.8,Deadlift,4.99,18.06,Improves flexibility,329.43,"Lower Abs, Hip Flexors",Bench or Step,Beginner,Forearms,Lateral,Dumbbell curls,20.86088685139357,1665.18,0.4993093839705017,1.630299494360171,0.7838432313537295,0.8734858681022881,99.52999999999996,38.81199037511975,882.8724000000001,5.27382988895204e+19,Low
50.19,Female,91.09,1.71,173.17,153.17,62.0,1.08,1431.54,HIIT,31.91720965939296,3.37,3.95,2.05,31.15,3.01,0.01,259.35,103.42,68.46,2535.0,Other,Breakfast,Keto,6.43,2319.41,49.7,177.69,Steamed,60.14,6.11,4.81,Push Ups,4.99,18.95,Improves core stability,370.46,"Core, Lower Back",Resistance Band,Beginner,Forearms,Grip Strength,Donkey kicks,31.15146540815978,2067.2200000000003,0.5018333800950068,1.13536063234164,0.8200953494647837,0.8845065542530461,1103.46,62.01661372125896,800.1936000000001,1.3757214426903832e+20,Very High
52.86,Female,56.98,1.59,198.97,164.21,65.21,1.48,1419.62,Cardio,26.81560089675732,1.98,3.01,1.99,22.54,3.03,-0.0,258.24,103.37,68.59,1431.0,Other,Lunch,Balanced,25.66,1550.85,120.09,155.72,Boiled,45.12,41.21,2.86,Face Pulls,3.99,24.04,Targets biceps and forearms,335.8,"Lower Abs, Hip Flexors",Bench or Chair,Advanced,Forearms,Lower Chest,Leg raises,22.538665400893947,2063.75,0.5005257419745609,1.8141453141453143,0.7401315789473686,0.8253002965271147,11.38000000000011,41.70047060902768,993.968,6.166753167471928e+19,Low
47.57,Female,68.61,1.6,190.77,166.63,53.04,1.35,972.81,Yoga,29.344690113459635,1.99,4.04,2.01,26.8,3.99,-0.02,306.52,123.04,81.91,1973.0,Other,Snack,Low-Carb,17.86,2459.9,6.72,107.92,Steamed,44.32,66.62,2.71,Plyometric Push-ups,4.0,14.93,Activates and strengthens glutes,332.35,Full Body,Step or Box,Intermediate,Chest,Wrist Extensors,Romanian deadlifts,26.800781249999996,2455.43,0.4993341288491221,1.7933245882524411,0.8247295433093733,0.8734601876605336,1000.19,48.47660811315534,897.3450000000001,5.6679556929124295e+19,Low
59.12,Female,90.11,1.62,198.09,125.34,59.38,1.43,1886.03,HIIT,33.85310719675297,3.62,2.99,1.99,34.34,3.0,0.02,190.55,76.29,50.99,2337.0,Other,Breakfast,Vegetarian,42.58,396.82,156.19,174.06,Raw,32.17,21.21,2.41,Reverse Lunges,4.99,20.01,Targets obliques and improves core rotation,338.01,"Legs, Shoulders, Core",Cable Machine or Resistance Band,Intermediate,Legs,Triceps,Bent-over lateral raises,34.335467154397186,1526.2700000000002,0.4993873954149658,0.8466318943513484,0.4755244755244756,0.6327426927154324,450.97,59.604965105005896,966.7086,6.5061554481852555e+19,Medium
45.66,Female,60.06,1.65,175.02,136.87,69.09,1.69,2416.7,HIIT,25.66930456539621,2.71,3.99,3.0,22.06,2.99,0.99,311.44,124.36,83.17,1877.0,Other,Snack,Vegan,13.58,1984.74,209.64,339.68,Baked,59.9,60.52,3.75,Windshield Wipers,4.02,20.87,Strengthens back and improves posture,366.32,"Obliques, Core",Bench or Step,Beginner,Shoulders,Upper,Leg raises,22.060606060606062,2491.73,0.4999578606028743,2.0705960705960704,0.6398565090153875,0.7820249114386927,-539.6999999999998,44.64301567802304,1238.1616,1.255040284001456e+20,Very High
33.79,Female,64.99,1.78,168.84,143.81,63.99,1.34,1768.8,HIIT,21.84846748932556,1.82,3.98,2.0,20.51,3.0,0.05,212.38,85.35,56.98,1923.0,Other,Dinner,Vegan,13.4,1490.22,170.6,483.77,Grilled,9.48,118.45,1.01,Zottman Curls,4.0,22.93,Improves unilateral leg strength and balance,363.39,Shoulders,None or Dumbbell,Beginner,Forearms,Lower Chest,Wrist curl,20.511930311829317,1703.74,0.4986206815593929,1.3132789659947683,0.7612780162136386,0.8517531390665719,154.20000000000005,50.79068097868731,973.8852,1.1753466274128106e+20,Very High
19.46,Female,48.58,1.69,175.97,147.45,63.68,1.06,1282.6,HIIT,20.93162591623908,2.41,3.0,1.0,17.01,3.99,0.03,183.53,74.11,49.12,1500.0,Other,Lunch,Vegan,43.39,813.79,128.91,437.27,Grilled,24.99,55.2,2.02,Bulgarian Split Squats,4.01,23.95,Improves shoulder health and posture,358.83,Triceps,Box or Platform,Beginner,Back,Lateral,Standing calf raises,17.009208361051787,1472.64,0.4985060843111691,1.5255249073692878,0.7460147831507702,0.8379269193612547,217.4000000000001,38.41141612989105,760.7196,1.0601443138802926e+20,High
53.06,Female,77.85,1.65,163.61,125.76,50.04,1.24,1500.4,HIIT,29.24273369705101,1.59,3.02,1.0,28.6,2.98,1.99,319.41,127.7,84.82,2107.0,Other,Dinner,Keto,34.79,629.11,240.09,223.51,Roasted,15.37,48.0,3.5,Reverse Lunges,5.0,15.91,Activates and strengthens glutes,341.36,Shoulders,Dumbbells,Beginner,Shoulders,Triceps,Seated calf raises,28.59504132231405,2551.82,0.5006779475041344,1.640333975594091,0.6667253676146868,0.7686571725444654,606.5999999999999,55.08453181684578,846.5728,7.0519152839262134e+19,Medium
43.26,Female,46.05,1.63,175.65,138.89,65.06,1.17,1415.7,HIIT,21.90720065989609,2.08,2.03,1.0,17.33,3.0,0.01,234.02,93.21,62.7,1197.0,Other,Breakfast,Vegan,18.54,2148.46,156.08,262.83,Roasted,6.89,93.0,4.42,Dragon Flags,5.0,18.98,Improves unilateral leg strength and balance,347.73,Shoulders,Step or Box,Advanced,Forearms,Quads,Decline cable crossovers,17.332229289773796,1873.2200000000005,0.4997170647334535,2.0241042345276874,0.667601048919432,0.7907201821804725,-218.70000000000005,35.961734096117844,813.6881999999999,8.201477338075359e+19,Medium
22.24,Male,70.9,1.77,197.13,158.41,56.08,1.5,1816.65,HIIT,20.84374902359699,1.79,3.0,1.01,22.63,2.01,0.01,242.98,97.3,65.01,1911.0,Other,Dinner,Vegetarian,6.91,811.19,245.26,207.76,Baked,10.63,44.45,1.19,Kettlebell Swings,4.02,18.96,Builds calf muscles,341.78,Lower Abs,Wall,Intermediate,Chest,Lats,Leg extensions,22.630789364486574,1946.21,0.4993911242877181,1.3723554301833567,0.7254874158099964,0.8035813929893979,94.34999999999992,56.121781942269735,1025.34,7.123096089472124e+19,Medium
22.77,Male,107.8,1.93,166.95,139.43,54.87,1.15,828.0,Yoga,28.52941909502396,3.09,3.98,2.0,28.94,2.99,2.03,304.68,122.3,81.75,2974.0,Other,Dinner,Keto,39.24,925.08,23.24,400.57,Steamed,49.66,67.56,4.36,Bear Crawls,5.0,16.15,Improves unilateral leg strength and balance,370.11,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Intermediate,Back,Posterior,Dumbbell curls,28.940374238234583,2443.67,0.4987252779630637,1.134508348794063,0.7544610992148467,0.8351602276130579,2146.0,77.04528621556418,851.2529999999999,1.3651389362077688e+20,Very High
32.76,Female,82.3,1.99,183.79,137.3,51.03,1.6,1248.96,Yoga,20.45053413993168,3.5,4.0,3.01,20.78,2.0,-0.01,193.44,77.69,51.87,2486.0,Other,Dinner,Balanced,24.63,1195.14,38.31,372.93,Baked,38.37,53.2,1.88,Deadlift,4.99,15.04,Strengthens lower body,338.3,"Glutes, Hamstrings, Core",Cable Machine or Resistance Band,Beginner,Back,Upper,Plank,20.78230347718492,1551.35,0.4987655912592258,0.943985419198056,0.6498192226574271,0.7470482616029165,1237.04,65.46921040283623,1082.5600000000002,6.5518873463922115e+19,Medium
39.9,Male,52.85,1.61,198.12,128.11,69.82,0.87,861.3,Strength,19.72997520631312,3.3,2.04,1.0,20.39,2.02,0.0,216.88,86.18,57.68,1548.0,Other,Breakfast,Vegetarian,27.29,1963.23,34.68,143.67,Boiled,29.09,79.39,2.56,Push-ups,3.99,22.96,Improves posture and back strength,359.2,"Lower Back, Glutes",Bench or Sturdy Surface,Intermediate,Legs,Lower Chest,Barbell rows,20.388873886038347,1731.36,0.501062748359671,1.6306527909176918,0.4543257989088076,0.6466283060771251,686.7,42.42270810346351,625.0079999999999,1.0691072166487987e+20,High
45.09,Male,64.13,1.54,199.21,133.47,57.93,1.68,1967.11,Strength,28.12201055703133,2.69,4.0,3.01,27.04,3.0,0.05,225.2,89.55,59.55,1757.0,Other,Dinner,Vegan,26.88,1502.08,282.31,426.83,Boiled,41.48,82.02,4.37,Zottman Curls,4.01,25.03,Strengthens triceps and chest,368.5,"Shoulders, Upper Back",Low Bar or TRX,Advanced,Abs,Wrist Flexors,Pull-ups,27.04081632653061,1794.9499999999998,0.5018524192874454,1.396382348354904,0.534682899207248,0.6699964861201747,-210.1099999999999,46.095354629775805,1238.16,1.3173743437555758e+20,Very High
54.29,Male,72.3,1.78,162.83,148.52,72.26,1.26,1107.79,Cardio,24.37904045979653,1.79,1.99,1.0,22.82,4.01,-0.01,234.5,93.87,62.62,2019.0,Other,Dinner,Balanced,26.11,2137.84,242.03,257.97,Roasted,26.94,63.02,4.82,Box Jumps,4.01,17.02,Builds chest strength,353.27,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Advanced,Forearms,Anterior,Dumbbell front raises,22.819088498926902,1877.06,0.4997176435489542,1.2983402489626557,0.8420006624710169,0.91211693176933,911.21,54.673953747567104,890.2403999999999,9.331784674994892e+19,High
51.93,Female,66.24,1.75,190.85,138.14,69.81,1.48,1951.97,HIIT,24.46811928551508,2.8,3.99,1.99,21.63,2.99,-0.0,248.89,100.37,66.91,1747.0,Other,Dinner,Keto,41.87,366.35,163.87,297.15,Boiled,55.28,83.12,3.1,Seated Rows,4.99,22.09,Improves balance and coordination,327.85,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Intermediate,Forearms,Lower Chest,Hyperextensions,21.62938775510204,1999.23,0.497971719111858,1.515247584541063,0.564524124256444,0.7238145140162431,-204.97000000000003,50.032317785274806,970.436,5.070772341704712e+19,Low
55.93,Female,125.07,1.85,197.03,128.45,64.03,0.99,712.8,Yoga,31.705370947585067,2.21,3.02,2.0,36.54,3.02,0.02,298.56,119.98,80.39,3328.0,Other,Dinner,Vegan,39.72,1327.07,251.24,312.76,Baked,47.66,13.89,2.95,Leg Raises,4.01,15.0,Targets biceps and forearms,366.61,"Back, Biceps",Dumbbells,Advanced,Arms,Wrist Extensors,Bent-over lateral raises,36.543462381300216,2397.67,0.4980835561190656,0.9593027904373552,0.484360902255639,0.651931177993199,2615.2,85.41609255585536,725.8878,1.2631801524805445e+20,Very High
49.83,Female,66.07,1.57,192.02,131.73,72.86,1.25,1512.5,HIIT,28.935259577370683,1.61,2.02,1.0,26.8,2.01,-0.03,249.22,100.79,66.6,1745.0,Other,Lunch,Keto,28.57,680.7,68.3,484.42,Raw,28.52,104.45,5.01,Plyometric Push-ups,4.03,17.03,Builds lower body power,334.27,"Back, Biceps",Cable Machine,Beginner,Arms,Middle,Dumbbell front raises,26.804332832974964,1999.44,0.4985796022886408,1.5255032541244138,0.4940416247062771,0.6860222893448599,232.5,46.95247399723118,835.675,5.940984615299135e+19,Low
21.06,Male,80.52,1.9,194.09,137.16,54.96,1.8,1402.92,Yoga,23.625952647860863,3.5,4.02,2.99,22.3,2.98,0.01,160.55,64.72,42.89,2177.0,Other,Breakfast,Vegetarian,38.43,917.74,218.0,215.67,Steamed,38.49,9.89,4.11,Bulgarian Split Squats,4.99,17.97,Strengthens lower body,356.14,Calves,Step or Box,Beginner,Abs,Lower,Triceps pushdowns,22.30470914127424,1287.09,0.4989550070313653,0.8037754595131644,0.5908143462948321,0.7066824668968005,774.0799999999999,61.49638292794244,1282.104,9.969406917862549e+19,High
53.12,Female,84.07,1.75,164.95,137.29,69.12,1.66,1943.69,Strength,25.420216633945483,3.5,5.01,3.01,27.45,1.98,-0.0,249.99,100.08,66.92,2396.0,Other,Snack,Low-Carb,8.36,1568.56,80.87,149.31,Raw,10.09,88.63,4.3,Bird Dogs,4.01,23.06,Builds calf muscles,351.44,"Back, Hamstrings, Glutes",Step or Box,Advanced,Abs,Grip Strength,Bicycle crunches,27.45142857142857,2002.56,0.4993408437200384,1.1904365409777566,0.7113638735260357,0.8323128220672932,452.31,62.69922387584203,1166.7808,8.944171165875513e+19,High
39.57,Female,57.11,1.69,183.95,155.86,53.2,1.19,1144.3,Cardio,23.792373151765776,2.41,3.98,2.02,20.0,2.0,-0.0,224.95,90.11,60.01,1532.0,Other,Breakfast,Balanced,7.74,1505.81,289.85,473.83,Grilled,22.68,92.3,1.7,Calf Raises,5.01,19.97,Strengthens core and improves mobility,349.43,Shoulders,Cable Machine or Resistance Band,Advanced,Forearms,Anterior,Wrist extension,19.99579846644025,1800.33,0.4997972593913338,1.577832253545789,0.7851625239005737,0.8472954607230226,387.7000000000001,43.52217569302656,831.6433999999999,8.534786617633074e+19,High
21.14,Female,72.27,1.68,162.29,127.27,70.24,1.2,864.0,Yoga,26.90783133766469,1.8,2.98,2.0,25.61,3.0,0.02,309.41,123.46,82.35,1928.0,Other,Lunch,Balanced,16.23,2266.09,223.27,357.4,Boiled,51.73,10.01,2.7,Bear Crawls,5.0,24.04,Improves coordination and cardiovascular health,355.06,"Chest, Triceps, Shoulders",Wall,Beginner,Legs,Wrist Flexors,Dumbbell front raises,25.605867346938776,2472.63,0.5005358666682844,1.7083160370831605,0.6195545898967952,0.7842134450674718,1064.0,52.82371029226972,852.144,9.72511503712164e+19,High
41.11,Male,62.22,1.79,181.18,161.98,73.06,2.0,1558.8,Yoga,18.36965740138018,2.7,5.01,2.99,19.42,2.01,-0.01,156.21,62.68,41.79,1850.0,Other,Breakfast,Low-Carb,6.16,1316.47,297.42,147.86,Fried,46.72,58.2,2.29,Jumping Jacks,4.98,22.05,Builds shoulder width,348.92,"Back, Core, Shoulders",Cable Machine,Advanced,Legs,Upper,Wrist extension,19.41886957335913,1251.67,0.4992050620371184,1.0073931211828997,0.8224195338512762,0.894028038414836,291.20000000000005,50.79039916486125,1395.68,8.433567441599026e+19,High
41.15,Male,47.37,1.78,165.04,149.51,64.9,1.25,825.75,Yoga,20.059550179045672,2.4,3.01,1.01,14.95,3.0,-0.0,300.97,120.95,80.6,1247.0,Other,Snack,Low-Carb,46.56,445.89,108.91,148.88,Grilled,50.13,78.45,2.69,Russian Twists,5.01,14.99,Improves posture and strengthens upper back,356.46,Calves,Bench or Chair,Advanced,Shoulders,Posterior,Leg press,14.950763792450449,2413.08,0.4988976743415055,2.5533037787629302,0.8449171160375474,0.9059015996122152,421.25,37.86779108018607,891.15,1.0042816627205892e+20,High
39.91,Female,52.33,1.61,198.34,127.96,70.0,0.87,764.21,Cardio,24.009473778494808,3.3,2.01,1.0,20.19,2.01,0.01,216.72,86.05,57.15,1417.0,Other,Breakfast,Vegan,27.33,1986.04,36.22,143.72,Steamed,29.36,79.53,2.57,Shoulder Press,3.98,23.06,Improves core stability and balance,358.42,"Quadriceps, Glutes",Cable Machine or Resistance Band,Beginner,Arms,Lower,Romanian deadlifts,20.188264341653483,1725.4299999999998,0.5024138910300621,1.6443722530097458,0.4516129032258064,0.6451547847131188,652.79,39.76584237171367,623.6508,1.050289561021563e+20,High
32.0,Female,83.52,1.74,195.23,126.96,62.99,1.46,963.6,Yoga,29.26459863699302,2.1,3.03,1.0,27.59,2.98,-0.01,185.31,74.01,49.27,2136.0,Other,Dinner,Paleo,39.04,860.49,29.59,381.75,Steamed,18.28,15.96,2.91,Reverse Lunges,4.01,18.99,Improves posture and strengthens upper back,362.8,"Biceps, Forearms",Resistance Band or Cable Machine,Beginner,Forearms,Lats,Dumbbell curls,27.58620689655172,1480.71,0.5005976862451121,0.8861350574712644,0.4837416817906836,0.6503098908979152,1172.4,59.07820721838343,1059.376,1.1598478590650139e+20,Very High
31.26,Male,60.94,1.76,188.94,149.96,66.79,1.81,1889.64,Cardio,19.741192218058305,2.68,4.01,3.05,19.67,3.0,-0.06,186.31,73.46,49.53,1793.0,Other,Snack,Paleo,17.51,823.89,153.47,311.06,Roasted,23.25,10.89,2.65,Bear Crawls,5.01,15.12,Builds back strength,356.5,"Lower Abs, Hip Flexors",Parallel Bars or Chair,Advanced,Shoulders,Lats,Hammer curl,19.673295454545453,1484.85,0.5018958143920261,1.2054479816212669,0.6808841588211216,0.7936911188737166,-96.6400000000001,48.90971746231527,1290.53,1.0052026124826957e+20,High
50.02,Female,69.75,1.72,197.88,134.84,65.93,1.24,1634.07,HIIT,25.8759117555078,2.01,4.01,1.98,23.58,1.99,0.02,247.32,99.72,66.28,1911.0,Other,Lunch,Keto,45.0,282.01,154.38,320.24,Baked,41.77,50.03,4.48,Zottman Curls,4.0,20.03,Targets biceps and forearms,364.2,"Core, Shoulders, Hips",Dumbbells or Barbell,Intermediate,Shoulders,Anterior,Preacher curls,23.57693347755544,1984.68,0.4984581897333575,1.4296774193548387,0.5222432739674119,0.6814230846977967,276.93000000000006,51.7015515505333,903.216,1.1969206475940664e+20,Very High
30.66,Male,75.47,1.93,168.12,134.94,67.88,0.61,401.87,Yoga,23.73366040432638,3.4,1.98,1.0,20.26,2.99,0.0,272.42,109.05,72.86,1891.0,Other,Snack,Keto,4.79,1126.34,20.36,443.92,Roasted,28.76,23.71,1.4,Leg Raises,4.03,16.93,Targets obliques and improves core rotation,366.71,"Core, Shoulders, Legs",Dumbbells or Barbell,Beginner,Legs,Lateral,Leg curls,20.26094660259336,2181.62,0.4994820362849626,1.444945011262753,0.6689944134078212,0.8026409707351891,1489.13,57.55820649285488,447.3862,1.2659977303751405e+20,Very High
20.64,Male,47.52,1.68,186.76,145.31,71.94,0.93,613.24,Yoga,19.408841762008464,2.4,2.03,1.0,16.84,2.02,1.03,293.76,118.26,78.16,1450.0,Other,Breakfast,Balanced,16.52,2044.43,74.94,416.34,Raw,29.39,36.05,2.41,Kettlebell Swings,5.0,19.97,Isolates and strengthens triceps,328.89,"Obliques, Core",Parallel Bars or Chair,Advanced,Arms,Lower,Barbell squats,16.836734693877556,2351.52,0.4996938150642988,2.488636363636364,0.639000174185682,0.7780573998714929,836.76,38.29691839469358,611.7354,5.20364194476201e+19,Low
47.97,Male,67.4,1.61,159.98,151.17,74.2,0.62,749.52,HIIT,25.501121043721493,1.52,2.0,1.0,26.0,3.0,0.01,207.5,84.16,55.16,1736.0,Other,Breakfast,Vegan,26.78,1175.91,269.83,269.18,Grilled,8.15,111.47,2.7,Thrusters,5.02,22.12,Improves cardiovascular fitness,366.53,"Shoulders, Upper Back",Resistance Band,Beginner,Arms,Upper,Crunches,26.00208325296092,1663.08,0.4990740072636314,1.2486646884272996,0.8972954068547446,0.9449306163270408,986.48,50.212244416531725,454.4972,1.2609300554608574e+20,Very High
54.2,Female,78.65,1.9,173.6,146.0,71.97,0.82,811.8,Strength,22.85628763110619,3.69,2.0,1.0,21.79,3.99,4.0,386.55,155.05,103.27,2014.0,Other,Snack,Keto,38.17,1333.82,146.05,437.72,Roasted,21.93,66.44,3.55,Bicep Curls,4.98,17.94,Targets lower chest,366.43,Triceps,Step or Box,Advanced,Chest,Anterior,Lateral raises,21.78670360110804,3095.83,0.499446029013221,1.9713922441195169,0.7284266456754895,0.8410138248847927,1202.2,60.67352977813499,600.9452,1.2581223830195687e+20,Very High
28.43,Male,62.27,1.6,177.83,128.87,61.89,1.11,1069.15,Cardio,29.127662850724008,1.71,3.0,2.04,24.32,2.0,-0.02,238.52,94.83,63.31,1719.0,Other,Breakfast,Balanced,42.35,1838.83,197.39,154.81,Steamed,59.08,89.11,4.66,Flutter Kicks,3.98,16.98,Targets obliques and improves core rotation,353.95,"Back, Hamstrings, Glutes",Bench or Step,Beginner,Abs,Posterior,Military press,24.32421875,1903.19,0.5013057025310137,1.5228842139071783,0.5777126099706744,0.7246808749929707,649.8499999999999,44.13220434285416,785.769,9.479529195444319e+19,High
54.38,Male,71.74,1.78,163.16,148.84,71.97,1.28,844.8,Yoga,24.39938955090576,1.78,2.01,1.0,22.64,4.0,-0.0,235.22,94.81,62.78,1983.0,Other,Dinner,Low-Carb,26.36,2120.72,240.69,257.06,Fried,27.1,63.39,4.83,Incline Push-ups,3.98,17.06,Builds lower body power,352.63,"Lower Chest, Triceps",Step or Box,Beginner,Legs,Middle,Plank,22.642343138492613,1885.14,0.4991035148583129,1.3215779202676332,0.8429652374163834,0.9122333905368964,1138.2,54.2358779361802,902.7328,9.194581677571468e+19,High
26.97,Female,87.19,1.63,182.78,135.18,74.05,1.75,1366.05,Yoga,28.66008943912656,3.5,5.01,3.01,32.82,3.99,3.98,408.18,163.36,109.62,2513.0,Other,Lunch,Low-Carb,7.84,1519.27,101.51,111.55,Raw,13.87,21.56,3.62,Reverse Lunges,4.0,23.0,Strengthens shoulders,371.23,"Upper Chest, Triceps",Cable Machine,Intermediate,Chest,Lateral,Military press,32.81644021227747,3272.74,0.4988847265593967,1.8736093588714304,0.5622183390048745,0.7395776343144764,1146.95,62.20126801802555,1299.305,1.3992568231091821e+20,Very High
53.87,Male,86.59,1.95,194.91,139.76,63.73,1.18,1036.51,Cardio,26.17700492392297,3.39,2.01,1.0,22.77,2.0,-0.01,269.65,107.9,71.84,2265.0,Other,Lunch,Balanced,18.47,2412.53,280.97,257.06,Fried,50.78,88.7,1.85,Mountain Climbers,4.0,20.94,Improves balance and leg strength,358.25,Core,Dumbbells,Advanced,Forearms,Posterior,Incline cable crossovers,22.771860618014465,2156.76,0.5001020048591406,1.246102321284213,0.5795853026375972,0.7170488943615001,1228.49,63.92333143637511,845.4699999999999,1.0462270898016825e+20,High
45.26,Female,47.56,1.64,168.19,158.69,67.06,1.26,907.2,Yoga,22.03733559972774,2.51,3.99,2.0,17.68,3.01,-0.03,220.06,87.81,58.85,1354.0,Other,Lunch,Vegan,25.78,2333.78,54.51,370.27,Steamed,8.44,21.06,2.49,Deadlifts,5.0,24.99,Targets abdominal muscles,349.08,Full Core,Low Bar or TRX,Advanced,Back,Quads,Bicycle crunches,17.682926829268297,1761.13,0.499815459392549,1.8462994112699749,0.9060615049935726,0.9435162613710684,446.8,37.07904318876949,879.6816,8.4652084123824e+19,High
50.93,Male,54.25,1.53,167.0,134.89,68.79,1.1,1452.0,HIIT,24.01932539633156,1.98,3.96,2.0,23.17,2.98,0.03,237.05,94.63,63.27,1456.0,Other,Dinner,Balanced,46.82,2063.53,219.93,253.49,Fried,35.64,52.42,3.9,Reverse Lunges,5.0,18.97,Improves shoulder health and posture,329.4,"Legs, Core","Bench, Barbell",Advanced,Arms,Triceps,Military press,23.174847280960314,1896.15,0.5000659230546106,1.744331797235023,0.6730475511658689,0.8077245508982035,4.0,41.21951597249013,724.6800000000001,5.269908867370248e+19,Low
41.41,Female,121.23,1.67,187.98,146.48,53.92,0.82,721.6,Cardio,35.0,3.01,2.02,1.0,43.47,2.0,0.02,199.95,80.69,53.38,2998.0,Other,Breakfast,Vegetarian,32.98,862.13,267.77,382.07,Fried,57.21,42.75,3.11,Leg Raises,3.0,15.11,Strengthens triceps and chest,184.46,Triceps,Low Bar or TRX,Advanced,Chest,Quads,Close-grip bench press,43.46875112051347,1602.98,0.4989457136084043,0.6655943248370865,0.6904371177084886,0.7792318331737419,2276.4,78.79950000000001,302.5144,4.6495703726655546e+17,Low
41.81,Female,59.25,1.74,195.24,140.96,51.98,1.78,2082.6,Strength,19.57467219830719,2.7,4.99,3.0,19.57,2.98,0.03,202.73,81.81,53.86,1633.0,Other,Snack,Vegan,35.02,2101.14,205.43,435.78,Boiled,9.32,21.48,1.2,Tricep Dips,4.99,15.91,Improves shoulder mobility and posture,364.08,"Back, Biceps",Resistance Band or Cable Machine,Beginner,Arms,Middle,Bent-over lateral raises,19.56995640110979,1622.9,0.4996734241173208,1.380759493670886,0.6211084741030295,0.7219832001639008,-449.5999999999999,47.65200672250299,1296.1248,1.1937027230731685e+20,Very High
27.98,Female,67.86,1.67,170.98,156.81,73.93,0.6,396.36,Yoga,25.24974232188992,2.28,3.01,1.01,24.33,3.0,-0.04,164.8,67.1,44.17,1881.0,Other,Snack,Balanced,32.93,2491.09,168.0,366.07,Steamed,30.21,19.19,1.29,Dragon Flags,5.01,21.07,Improves lower back strength,331.29,"Legs, Core",Pull-up Bar,Intermediate,Arms,Middle,Lateral raises,24.33217397540249,1325.13,0.4974606265045693,0.988800471559092,0.853992787223081,0.9171248099192888,1484.64,50.725524860365496,397.548,5.5219924935451935e+19,Low
50.12,Female,90.16,1.7,167.8,123.6,74.06,0.8,705.28,Cardio,32.12264458488664,2.7,1.98,1.02,31.2,3.99,3.01,302.84,121.22,81.16,2595.0,Other,Snack,Vegan,40.55,1602.59,59.21,107.48,Steamed,6.55,14.0,3.01,Lat Pulldowns,4.01,23.2,Improves core stability and balance,335.25,"Chest, Triceps",None or Dumbbell,Beginner,Legs,Lower,Bent-over rows,31.19723183391004,2426.68,0.4991840704171955,1.3444986690328309,0.5284830381907402,0.736591179976162,1889.72,61.19822364226619,536.4,6.084742341222583e+19,Low
50.03,Female,51.14,1.71,199.03,155.26,63.74,1.48,1461.2,Strength,22.42405766202412,2.88,2.0,1.0,17.49,3.02,-0.01,273.93,110.26,73.56,1338.0,Other,Snack,Keto,21.83,2062.16,58.99,260.39,Boiled,45.14,42.74,3.81,Plank,4.01,23.02,Isolates and strengthens triceps,343.15,"Chest, Triceps, Shoulders",Box or Platform,Beginner,Legs,Anterior,Overhead triceps extensions,17.489141958209366,2198.8,0.4983263598326359,2.1560422369964805,0.676472762214502,0.7800834045118826,-123.20000000000005,39.67233691164086,1015.724,7.359685396634096e+19,Medium
40.11,Male,80.57,1.76,168.16,167.3,74.28,1.64,1704.29,Cardio,26.45943799785593,3.52,5.0,2.99,26.01,2.97,-0.02,236.72,94.63,63.15,2235.0,Other,Dinner,Balanced,27.74,1242.85,187.39,480.7,Grilled,41.72,12.64,3.41,Reverse Lunges,5.02,22.07,Improves flexibility,349.64,"Chest, Triceps, Shoulders",Resistance Band or Cable Machine,Intermediate,Arms,Lower Chest,Concentration curls,26.0104597107438,1893.75,0.5000026402640264,1.174506640188656,0.9908393694077549,0.99488582302569,530.71,59.25163080512748,1146.8192,8.576774095398665e+19,High
19.07,Male,49.12,1.69,175.7,146.88,64.12,1.05,1270.5,HIIT,19.960366077978403,2.39,3.03,1.0,17.2,4.01,-0.02,184.2,73.32,48.91,1311.0,Other,Breakfast,Vegetarian,43.18,841.66,128.35,438.45,Raw,26.3,53.52,2.05,Calf Raises,4.0,24.12,Targets upper chest,358.92,"Obliques, Core",Bench or Step,Advanced,Abs,Grip Strength,Face pulls,17.198277371240504,1470.27,0.5011324450611112,1.4926710097719869,0.7417099838680767,0.8359704040978941,40.5,39.31546818249701,753.7320000000001,1.0623183855881475e+20,High
35.84,Female,57.21,1.77,175.96,147.36,63.27,1.64,1280.18,Yoga,15.417718395197404,2.69,3.99,3.01,18.26,3.01,-0.03,202.8,81.29,54.19,1612.0,Other,Lunch,Balanced,38.96,995.66,281.11,309.53,Boiled,55.26,35.12,3.78,Frog Jumps,4.01,21.03,Targets lower chest,358.76,"Core, Lower Back","Bench, Barbell",Intermediate,Back,Grip Strength,Donkey kicks,18.261036100737336,1624.0700000000002,0.4994858595996477,1.420905436112568,0.7462064069571391,0.8374630597863151,331.81999999999994,48.38952330610756,1176.7328,1.0584560707609395e+20,High
23.02,Female,47.22,1.6,195.9,154.1,50.05,0.76,918.76,HIIT,17.912206660240034,1.61,3.04,1.0,18.45,3.02,-0.01,270.85,107.7,71.88,1508.0,Other,Dinner,Low-Carb,29.7,2426.98,281.27,498.26,Grilled,40.71,73.01,2.67,Flutter Kicks,4.0,21.91,Builds explosive upper body power,344.35,"Back, Core, Shoulders",None or Dumbbell,Advanced,Back,Grip Strength,Close-grip bench press,18.4453125,2161.12,0.5013141334123048,2.280813214739517,0.7134041823791565,0.7866258295048494,589.24,38.76185601503465,523.412,7.572556205772385e+19,Medium
20.09,Male,85.89,1.92,171.77,136.09,57.93,1.72,1340.57,Yoga,20.37357617733621,3.5,4.99,2.99,23.3,1.98,0.98,241.81,96.65,64.37,2511.0,Other,Snack,Vegetarian,18.12,124.72,95.41,232.8,Grilled,44.13,111.46,1.92,Dead Bugs,5.01,18.99,Improves balance and coordination,362.61,"Shoulders, Triceps",Bench or Chair,Intermediate,Forearms,Lateral,Towel pull-up,23.299153645833336,1933.17,0.5003388217280426,1.1252765164745606,0.6865776528460997,0.7922803749199511,1170.43,68.39113542128592,1247.3784,1.154895073113722e+20,Very High
49.89,Male,51.42,1.98,171.24,126.11,51.84,0.93,819.14,Cardio,19.08744614010336,2.39,2.0,1.01,13.12,1.98,0.01,178.03,70.09,46.47,1375.0,Other,Lunch,Balanced,9.4,2345.77,200.04,106.94,Boiled,5.83,117.93,1.69,Frog Jumps,4.0,20.09,Improves core stability and balance,336.1,Lower Abs,Resistance Band or Cable Machine,Beginner,Chest,Upper,Bent-over rows,13.116008570554026,1410.71,0.5047954576064535,1.3630882924931933,0.6220268006700167,0.7364517636066339,555.86,41.605235194758855,625.1460000000001,6.211894066061739e+19,Low
25.04,Female,49.85,1.98,165.27,122.07,67.87,1.16,835.9,Yoga,16.115743906200994,2.08,2.99,2.01,12.72,4.0,4.01,408.87,162.25,108.85,1366.0,Other,Lunch,Low-Carb,41.94,2032.64,223.98,457.58,Roasted,43.0,60.29,3.67,Tricep Dips,3.99,20.02,Targets lower abs,339.89,Shoulders,Bench or Step,Beginner,Shoulders,Posterior,Dumbbell rows,12.715539230690746,3264.13,0.5010462205855771,3.254764292878636,0.5564681724845995,0.7386095480123434,530.1,41.8163016627588,788.5447999999999,6.807675216179363e+19,Medium
58.12,Male,75.92,1.78,161.28,139.96,63.11,1.04,998.4,Cardio,23.28445348354937,2.5,4.0,2.0,23.96,3.01,0.05,153.81,61.47,41.21,2089.0,Other,Snack,Low-Carb,0.18,2471.45,195.18,452.23,Baked,22.23,104.53,1.93,Scissors Kicks,3.99,21.99,Builds unilateral leg strength and balance,348.92,"Biceps, Forearms",Dumbbells or Barbell,Intermediate,Legs,Lats,Russian twists,23.961621007448556,1232.01,0.4993790634816276,0.809668071654373,0.7828257105021902,0.8678075396825398,1090.6,58.24244291528932,725.7536,8.433567441599026e+19,High
20.76,Male,81.25,1.9,194.37,137.37,54.88,1.79,2092.69,Strength,23.3179441796416,3.5,3.98,2.99,22.51,3.0,-0.01,161.09,65.07,43.1,2170.0,Other,Breakfast,Vegan,38.55,940.76,219.71,211.21,Baked,38.3,10.03,4.11,Pull-ups,5.01,18.03,Improves balance and coordination,355.75,"Core, Lower Back",Pull-up Bar,Intermediate,Arms,Lateral,Decline cable crossovers,22.506925207756236,1292.54,0.4985222894455878,0.8008615384615384,0.5913685568857983,0.7067448680351907,77.30999999999995,62.3041703540412,1273.585,9.880576091249938e+19,High
45.84,Female,66.01,1.73,162.99,141.97,56.08,1.1,1087.02,Strength,22.11303600881681,2.02,3.01,1.0,22.06,1.99,0.01,231.15,93.02,61.63,1703.0,Other,Snack,Balanced,0.13,1430.42,252.99,108.86,Steamed,5.8,98.81,3.2,Bird Dogs,4.02,22.91,Improves core rotation strength,354.44,"Shoulders, Upper Back",Kettlebell,Advanced,Shoulders,Wrist Extensors,Seated calf raises,22.05553142437101,1851.35,0.4994193426418559,1.4091804272079986,0.8033860256290337,0.8710350328240996,615.98,51.41318493058003,779.768,9.587261362379476e+19,High
40.16,Female,62.45,2.0,175.93,160.85,71.36,1.42,1529.77,Strength,16.717886679851123,2.89,3.98,1.97,15.61,3.0,-0.01,244.28,97.51,65.1,1897.0,Other,Lunch,Vegan,17.49,747.35,241.8,460.68,Boiled,17.92,16.49,1.21,Frog Jumps,4.03,20.03,Activates and strengthens glutes,334.42,"Back, Core, Shoulders",Barbell,Advanced,Shoulders,Lower Chest,Preacher curls,15.6125,1953.06,0.500302090053557,1.5614091273018416,0.8557903796499952,0.9142840902631728,367.23,52.009679768432974,949.7528,5.962793169346631e+19,Low
52.96,Female,44.6,1.79,164.26,160.15,71.83,1.33,1437.6,Strength,17.35964722085175,2.11,3.01,2.01,13.92,2.99,0.02,224.03,90.17,59.86,1241.0,Other,Dinner,Paleo,37.2,1314.57,183.12,295.73,Steamed,52.88,81.06,3.69,Renegade Rows,5.0,23.0,Isolates triceps,361.13,Full Core,Step or Box,Advanced,Shoulders,Lower Chest,Fat grip dumbbell curl,13.919665428669518,1795.54,0.4990810563952905,2.0217488789237668,0.9555339175592342,0.9749786923170584,-196.5999999999999,36.85759733950013,960.6058,1.1169467953176178e+20,Very High
22.46,Male,49.33,1.76,165.35,167.42,66.02,1.36,1470.02,Strength,20.08962574838421,2.19,4.03,2.01,15.93,2.99,-0.06,309.61,123.8,82.34,1428.0,Other,Snack,Vegan,43.39,255.73,107.61,301.85,Boiled,20.69,78.7,2.81,Tricep Dips,3.99,20.96,Isolates and strengthens triceps,326.72,"Glutes, Hamstrings, Core",Barbell,Advanced,Shoulders,Anterior,Skull crushers,15.925232438016527,2474.7000000000003,0.5004404574291833,2.5096290289884453,1.020839625490788,1.0125188993045056,-42.01999999999998,39.41978761832207,888.6784000000001,4.929789399022908e+19,Low
24.0,Male,52.54,1.57,168.84,166.13,60.1,1.28,1553.02,HIIT,23.53474587903176,2.39,1.98,1.03,21.32,3.99,-0.06,265.24,105.21,70.67,1532.0,Other,Snack,Keto,26.25,2065.44,142.99,373.74,Grilled,55.78,78.12,1.69,Thrusters,3.98,20.0,Strengthens back and improves posture,361.05,"Back, Core, Shoulders",Bench or Step,Beginner,Legs,Anterior,Incline cable crossovers,21.315266339405248,2117.83,0.5009656110263808,2.0024743052912064,0.975078168107412,0.9839493011134802,-21.019999999999985,40.17484451515672,924.288,1.114927098842358e+20,Very High
57.09,Female,64.58,1.56,176.93,143.71,72.89,1.51,1572.82,Cardio,28.234769183731704,2.7,5.0,3.02,26.54,2.02,3.0,372.73,148.36,99.69,1986.0,Other,Lunch,Vegetarian,20.58,577.57,254.93,385.61,Steamed,42.0,32.92,2.51,Step-ups,4.02,15.03,Improves lower back strength,362.53,"Rear Deltoids, Upper Back",None or Dumbbells,Beginner,Abs,Triceps,Overhead triceps extensions,26.536817882971725,2981.57,0.5000452781588224,2.297305667389285,0.6806997308727413,0.8122421296557961,413.18000000000006,46.34598606114606,1094.8406,1.1528152507689725e+20,Very High
42.87,Female,53.65,1.72,173.34,160.83,70.83,1.03,1113.33,Strength,23.13998667412072,2.3,3.97,2.01,18.13,3.01,0.01,242.47,96.65,63.77,1469.0,Other,Snack,Paleo,45.59,732.49,190.85,193.14,Boiled,54.27,55.77,4.82,Thrusters,4.01,22.05,Improves back strength and posture,329.01,"Full Body, Core, Shoulders",Step or Box,Advanced,Shoulders,Upper,Dumbbell curls,18.13480259599784,1930.41,0.5024217653244647,1.8014911463187329,0.877963125548727,0.9278296988577364,355.6700000000001,41.23539714933423,677.7606,5.219167985839918e+19,Low
44.66,Male,46.66,1.79,176.12,168.24,55.04,1.46,1052.95,Yoga,18.35804155588648,2.4,2.98,2.02,14.56,2.01,0.02,207.85,83.38,55.76,1278.0,Other,Breakfast,Vegetarian,26.94,51.59,292.7,474.24,Steamed,27.31,93.25,3.72,Seated Rows,4.02,17.92,Targets abdominal muscles,364.72,"Core, Lower Back",Bench or Sturdy Surface,Beginner,Arms,Anterior,Lateral raises,14.562591679410756,1666.76,0.4988120665242746,1.7869695670810115,0.9349190617773372,0.9552577787871904,225.04999999999995,38.09413781002336,1064.9824,1.2109531617527189e+20,Very High
28.37,Female,87.42,1.76,196.91,120.65,59.98,1.2,1580.04,HIIT,27.02817177551871,3.48,3.01,1.97,28.22,3.02,1.98,274.64,109.3,72.94,2346.0,Other,Dinner,Vegan,11.1,654.11,53.6,397.55,Boiled,10.81,93.24,2.78,Zottman Curls,4.01,22.07,Improves posture and strengthens upper back,343.35,"Upper Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Abs,Posterior,Dumbbell flyes,28.22184917355372,2192.2200000000003,0.5011175885631916,1.2502859757492564,0.4430731030453517,0.6127164694530497,765.96,63.79197223384155,824.0400000000001,7.394794704347352e+19,Medium
57.93,Male,74.99,1.69,174.91,162.03,52.77,1.28,1226.75,Cardio,28.07352880079829,2.31,4.01,1.98,26.26,1.98,-0.02,187.91,74.97,50.38,2130.0,Other,Snack,Paleo,14.94,1786.38,140.66,446.82,Grilled,30.94,62.08,1.6,Leg Press,4.02,16.03,Strengthens shoulders,331.41,"Core, Shoulders, Legs",Low Bar or TRX,Advanced,Legs,Quads,Standing calf raises,26.256083470466724,1504.94,0.4994484829959998,0.9997332977730364,0.8945472408711315,0.9263621290949632,903.25,53.93766075228135,848.4096000000001,5.538349239653773e+19,Low
57.31,Male,64.01,1.56,176.85,143.89,73.03,1.52,1186.51,Yoga,28.452535901089394,2.7,4.99,3.01,26.3,1.99,3.01,371.12,148.2,98.68,1917.0,Other,Breakfast,Paleo,20.55,599.44,250.47,390.52,Baked,42.58,32.37,2.51,Leg Press,4.0,14.96,Targets lower abs,363.13,Calves,Resistance Band,Intermediate,Arms,Wrist Extensors,Seated calf raises,26.3025969756739,2965.4,0.5006002562892022,2.315263240118731,0.6825274513581198,0.8136273678258411,730.49,45.79753176971269,1103.9152,1.1684943977064042e+20,Very High
58.18,Male,82.58,1.87,170.79,142.93,54.73,1.58,1643.2,Cardio,25.58324042533825,3.49,3.98,3.0,23.62,3.01,0.01,255.17,101.42,67.73,2312.0,Other,Dinner,Paleo,0.49,2312.03,227.83,239.43,Steamed,26.62,9.34,3.3,Inverted Rows,4.01,21.04,Builds explosive power,335.15,Shoulders,Kettlebell,Beginner,Legs,Lower,Towel pull-up,23.6152020360891,2035.93,0.5013335429017697,1.2281424073625575,0.7599517490952956,0.8368756952983196,668.8,61.45336005675567,1059.074,6.069934606838768e+19,Low
39.37,Female,106.02,1.65,162.03,162.05,74.03,1.32,949.61,Yoga,35.0,3.61,3.98,1.99,38.94,3.0,-0.01,244.55,97.42,65.2,2953.0,Other,Snack,Balanced,44.84,1398.97,175.42,349.91,Raw,14.24,96.99,4.07,Step-ups,4.99,16.92,Targets lower chest,354.58,"Obliques, Core",Cable Machine,Advanced,Chest,Upper,Barbell rows,38.94214876033058,1954.6800000000003,0.5004399697137126,0.9188832295793248,1.0002272727272727,1.000123433931988,2003.39,68.913,936.0912,9.618238734981551e+19,High
26.88,Female,89.35,1.64,192.25,162.09,64.11,1.83,1426.3,Yoga,31.330088202409776,3.5,4.0,2.99,33.22,2.01,0.99,199.12,79.74,53.02,2565.0,Other,Breakfast,Balanced,14.4,2267.72,169.47,443.56,Raw,38.21,9.32,3.41,Superman,4.02,17.9,Builds calf muscles,365.2,"Core, Shoulders, Hips",Resistance Band,Beginner,Back,Lower,Incline dumbbell flyes,33.22055324211779,1592.62,0.5001067423490851,0.8924454392837157,0.7646324332761044,0.8431209362808842,1138.7,61.35656619114686,1336.632,1.2240342337537278e+20,Very High
53.22,Male,53.67,1.74,173.11,155.8,54.15,1.37,1480.83,Strength,21.1824902612992,1.8,3.01,2.01,17.73,3.99,0.01,286.5,115.36,77.21,1397.0,Other,Lunch,Vegan,35.12,1084.44,230.62,362.17,Baked,31.69,82.47,1.6,Deadlift,5.01,19.92,Improves unilateral leg strength and balance,358.01,Core,Wall,Advanced,Abs,Middle,Plate pinch,17.72691240586603,2302.33,0.497756620467092,2.149431712316005,0.8544889038332213,0.9000057766737912,-83.82999999999993,42.30135747676073,980.9474,1.0405153232772196e+20,High
19.6,Female,76.29,1.73,164.45,152.41,62.96,1.4,1009.68,Yoga,30.08445445061818,2.08,3.98,2.02,25.49,3.01,3.98,396.03,158.85,105.79,2372.0,Other,Dinner,Paleo,47.14,1523.42,17.56,139.53,Baked,10.11,8.54,4.61,Pull-ups,4.0,20.97,Targets abdominal muscles,332.14,"Chest, Triceps",Low Bar or TRX,Beginner,Shoulders,Lateral,Leg curls,25.49032710748772,3171.63,0.4994655744837827,2.082186394022808,0.8813676224258549,0.92678625722104,1362.3200000000002,53.33856969962339,929.9919999999998,5.638772368319347e+19,Low
42.78,Female,93.85,1.78,187.32,155.99,62.21,1.31,1153.85,Cardio,30.31714427490573,3.39,1.99,1.01,29.62,3.0,0.02,261.38,105.0,69.25,2383.0,Other,Lunch,Balanced,19.03,1404.59,231.33,402.07,Steamed,45.67,93.85,3.6,Deadlift,3.99,16.92,Improves core stability and balance,336.73,Full Body,Low Bar or TRX,Beginner,Abs,Upper,Hammer curl,29.6206287084964,2088.77,0.500543381990358,1.1188066062866278,0.749580369275038,0.8327461029254752,1229.15,65.39736009800097,882.2326,6.307635282745974e+19,Low
21.61,Female,55.35,1.61,166.1,143.33,67.94,1.62,1895.4,Strength,21.946992144821603,2.7,4.01,3.0,21.35,4.03,-0.02,194.45,77.04,51.69,1631.0,Other,Breakfast,Low-Carb,24.7,816.44,24.69,295.74,Boiled,58.26,96.51,4.59,Prone Cobras,4.02,22.98,Builds lower body power and endurance,343.02,"Shoulders, Upper Back",Pull-up Bar,Advanced,Arms,Wrist Flexors,Triceps pushdowns,21.353342849427104,1551.17,0.5014279543828206,1.391869918699187,0.7680317848410759,0.8629139072847684,-264.4000000000001,43.20233984784124,1111.3848,7.336942902228807e+19,Medium
57.68,Female,44.37,1.57,183.41,155.34,58.91,1.08,714.1,Yoga,22.396245402722187,2.28,2.99,1.02,18.0,3.0,-0.02,197.73,79.31,53.3,1305.0,Other,Dinner,Paleo,4.72,108.56,70.71,388.02,Fried,42.11,39.12,1.11,Deadlifts,5.0,24.08,Improves cardiovascular fitness,346.93,"Lower Chest, Triceps",None or Dumbbells,Intermediate,Abs,Wrist Flexors,Russian twists,18.00073025274859,1587.86,0.4981043668837303,1.787469010592743,0.7745381526104418,0.8469549097650074,590.9,34.432785914812165,749.3688000000001,8.048620251505636e+19,Medium
40.98,Male,77.17,1.79,172.08,132.0,55.95,1.39,1499.95,Strength,28.460025442432773,1.99,4.03,1.99,24.08,2.99,0.04,292.9,116.73,77.71,2055.0,Other,Dinner,Vegan,22.56,788.4,89.62,388.09,Boiled,6.04,36.47,4.79,Leg Press,4.01,22.08,Improves flexibility,331.62,"Shoulders, Triceps",Box or Platform,Advanced,Legs,Lower Chest,Hyperextensions,24.084766393058896,2337.91,0.5011313523617248,1.5126344434365686,0.6548695427538103,0.7670850767085076,555.05,55.20739836607463,921.9036,5.567075917535405e+19,Low
23.16,Female,72.05,1.72,163.82,169.51,73.87,1.25,1511.12,HIIT,28.749717639362228,1.48,1.98,1.0,24.35,2.99,-0.04,282.9,112.9,75.29,1869.0,Other,Breakfast,Low-Carb,22.59,511.66,244.97,408.58,Boiled,16.91,96.92,2.51,Prone Cobras,3.98,24.08,Improves balance and leg strength,341.76,"Lower Back, Glutes",Kettlebell,Advanced,Forearms,Triceps,Dumbbell rows,24.35438074634938,2260.81,0.5005285716181368,1.566967383761277,1.0632573652028905,1.0347332438041752,357.8800000000001,51.33582844083952,854.4,7.119692279391652e+19,Medium
20.67,Female,54.51,1.78,172.7,138.69,70.92,0.55,545.0,Strength,21.265134132768708,2.02,2.0,1.01,17.2,2.98,0.05,207.45,83.05,55.04,1621.0,Other,Breakfast,Vegan,48.65,2089.64,126.54,366.39,Grilled,8.43,94.56,3.99,Lunges,4.01,17.0,Targets biceps and forearms,338.69,"Lower Chest, Triceps","Bench, Barbell",Beginner,Abs,Lateral,Bird dog,17.204267137987628,1657.36,0.5006757735193319,1.5235736562098698,0.6658479072509335,0.8030689056166763,1076.0,42.91837538422778,372.559,6.613833712197115e+19,Medium
56.52,Male,43.96,1.75,180.25,159.72,73.06,1.39,1224.31,Cardio,19.783807072661865,1.71,2.01,1.01,14.35,2.99,-0.01,212.53,85.14,56.51,1196.0,Other,Dinner,Keto,3.31,1764.79,104.98,481.84,Grilled,6.01,29.51,0.99,Zottman Curls,5.01,20.02,Targets abdominal muscles,348.63,"Lower Back, Glutes",Parallel Bars or Chair,Advanced,Back,Posterior,Decline cable crossovers,14.354285714285714,1699.27,0.5002854166789268,1.936760691537761,0.8084709394533072,0.8861026352288488,-28.309999999999945,35.263038410857845,969.1914,8.376482742794188e+19,High
54.18,Male,70.79,1.52,180.1,138.73,65.1,0.76,501.6,Yoga,32.31356088349957,2.1,1.98,1.0,30.64,2.98,2.99,406.71,161.92,108.15,1855.0,Other,Breakfast,Paleo,42.11,131.99,121.49,419.57,Boiled,5.28,106.76,4.12,Deadlifts,4.99,21.07,Advanced core exercise,344.31,"Glutes, Hamstrings",None or Dumbbells,Beginner,Legs,Wrist Extensors,Russian twists,30.639716066482,3247.87,0.5008944323510486,2.2873287187455853,0.6402608695652173,0.770294280955025,1353.4,47.91523025057066,523.3512000000001,7.565374373210155e+19,Medium
49.72,Male,90.49,1.71,173.3,153.22,62.04,1.07,1155.6,Strength,30.687867807206835,3.41,4.02,2.0,30.95,3.0,-0.01,259.37,103.26,68.88,2372.0,Other,Dinner,Paleo,6.32,2340.61,46.27,178.6,Boiled,59.79,6.35,4.84,Superman,5.01,19.03,Improves coordination and cardiovascular health,372.32,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Advanced,Legs,Lats,Seated cable rows,30.946274067234363,2070.44,0.501091555418172,1.1411205658083767,0.8195218407334172,0.8841315637622619,1216.4,62.72054842125853,796.7648,1.433177319726114e+20,Very High
27.21,Female,80.67,1.61,169.73,166.37,51.87,1.75,2500.57,HIIT,33.7440495190399,3.51,3.99,2.99,31.12,2.0,0.01,200.16,80.15,53.14,2195.0,Other,Snack,Balanced,40.05,1477.91,2.85,390.22,Steamed,47.13,86.23,4.8,Lunges,4.99,24.86,Builds lower body power and endurance,343.13,"Rear Deltoids, Upper Back",Bench or Sturdy Surface,Advanced,Back,Posterior,Barbell rows,31.121484510628445,1599.5,0.5005564238824632,0.9935539853725052,0.9714916002036316,0.9802038531785778,-305.57000000000016,53.44867525299051,1200.955,7.356182528162016e+19,Medium
54.0,Male,76.14,1.61,180.04,155.15,51.82,1.39,1834.8,HIIT,28.60828790155755,2.51,3.99,2.0,29.37,3.01,-0.01,239.35,95.37,63.45,2041.0,Other,Lunch,Vegetarian,29.99,2125.71,217.12,269.35,Roasted,13.32,55.96,4.78,Burpees,4.97,23.96,Builds explosive upper body power,367.47,Calves,Resistance Band or Cable Machine,Intermediate,Back,Lower,Standing calf raises,29.373866748968016,1909.9300000000003,0.5012749158346117,1.252561071710008,0.8058805178599283,0.8617529437902689,206.20000000000005,54.35764959175408,1021.5666,1.2875922554480286e+20,Very High
50.18,Male,66.25,1.57,192.1,132.18,72.87,1.25,825.75,Yoga,28.886658025017667,1.61,2.01,1.01,26.88,1.99,-0.0,249.89,99.59,66.55,1652.0,Other,Dinner,Paleo,29.22,709.89,68.25,483.99,Baked,27.97,103.77,4.97,Turkish Get-ups,4.01,17.02,Improves cardiovascular fitness,332.32,"Glutes, Hamstrings, Core",Bench or Chair,Advanced,Abs,Anterior,Close-grip bench press,26.877358107833988,1996.87,0.5005633816923485,1.503245283018868,0.4974419189801225,0.688079125455492,826.25,47.1125890584258,830.8,5.663778545374039e+19,Low
36.91,Male,48.84,1.67,163.6,131.9,74.18,1.4,1689.38,HIIT,25.04922319130246,3.0,2.0,1.0,17.51,2.99,0.0,288.74,115.22,77.36,1361.0,Other,Breakfast,Low-Carb,4.41,2359.46,292.75,272.25,Boiled,22.6,89.83,4.09,Zottman Curls,5.01,25.0,Targets abdominal muscles,351.42,"Upper Back, Rear Deltoids",Wall,Intermediate,Chest,Triceps,Cable crossovers,17.512280827566425,2312.08,0.4995328881353587,2.359131859131859,0.6454931782598972,0.806234718826406,-328.3800000000001,36.60595939336788,983.976,8.94001426758792e+19,High
22.24,Male,102.15,1.85,190.2,157.86,66.8,1.48,1067.38,Yoga,30.48353578162082,2.39,4.0,2.02,29.85,3.99,0.0,233.65,95.45,62.78,2738.0,Other,Snack,Vegetarian,21.12,545.38,216.28,290.43,Fried,36.26,85.35,2.62,Squats,4.02,19.96,Strengthens lower body,364.89,"Quadriceps, Glutes",Low Bar or TRX,Intermediate,Back,Wrist Flexors,Russian twists,29.846603360116877,1881.42,0.4967524529344856,0.9344101811062164,0.7379254457050245,0.8299684542586752,1670.62,71.01106819907434,1080.0744,1.2155719353093226e+20,Very High
49.63,Male,95.64,1.61,173.09,132.97,50.03,1.16,1253.84,Strength,34.597416117315184,3.61,3.96,2.01,36.9,3.0,0.03,224.7,89.28,59.1,2598.0,Other,Breakfast,Vegan,5.14,1265.09,116.93,315.96,Raw,53.99,21.81,4.09,Lat Pulldowns,4.99,23.96,Enhances full-body coordination and stability,342.75,"Lower Back, Glutes",Resistance Band,Advanced,Legs,Posterior,Bent-over lateral raises,36.89672466340033,1787.8200000000002,0.5027351746820149,0.933500627352572,0.6739801722736876,0.7682130683459472,1344.16,62.55103122539976,795.18,7.2899055427281535e+19,Medium
23.47,Male,78.75,1.73,192.31,156.31,55.85,1.47,1413.55,Cardio,29.33155270499689,1.5,3.99,2.02,26.31,2.99,0.03,225.82,90.93,60.37,2175.0,Other,Breakfast,Paleo,12.32,1796.56,287.71,331.31,Baked,31.87,7.19,4.49,Resistance Band Pull-Aparts,4.0,24.86,Improves core stability and balance,335.28,"Shoulders, Upper Back",None or Dumbbells,Beginner,Abs,Middle,Hanging leg raises,26.312272377961172,1810.33,0.4989587533764562,1.1546666666666667,0.7361864282573648,0.8128022463730435,761.45,55.65140224481494,985.7232,6.089190841264587e+19,Low
21.96,Female,45.22,1.72,166.03,131.72,53.96,1.47,1057.52,Yoga,18.16167710814156,1.77,3.97,1.99,15.29,3.0,-0.03,176.73,69.88,46.53,1320.0,Other,Lunch,Paleo,16.05,2317.54,154.83,468.61,Roasted,15.07,27.18,2.49,Flutter Kicks,4.98,22.0,Improves balance and coordination,329.97,Quadriceps,Bench or Step,Advanced,Abs,Lower,Triceps dips,15.285289345592211,1405.21,0.5030707154090848,1.5453339230429013,0.6938520567502453,0.7933505992892851,262.48,37.00728961169838,970.1118,5.344847610195765e+19,Low
53.08,Male,68.16,1.97,194.11,138.58,68.92,1.3,1249.04,Cardio,20.331057807074625,2.09,2.98,2.01,17.56,3.0,-0.01,240.57,95.68,64.18,1764.0,Other,Lunch,Keto,47.45,1138.73,110.76,158.45,Roasted,23.22,74.01,2.18,Tricep Extensions,4.02,16.02,Combines lower body and upper body strength,368.31,"Biceps, Forearms",Wall,Beginner,Forearms,Wrist Extensors,Close-grip bench press,17.562936432270863,1922.62,0.500504519873922,1.4037558685446012,0.5564342199856219,0.7139250940188553,514.96,54.30235099869793,957.606,1.3118355070032483e+20,Very High
26.34,Male,125.81,1.76,176.18,162.62,65.91,1.16,1531.2,HIIT,35.0,3.11,4.0,2.0,40.62,3.01,0.01,165.06,65.32,44.24,3449.0,Other,Lunch,Vegetarian,18.07,353.21,111.37,449.06,Baked,58.15,30.67,1.13,Shoulder Press,5.0,23.94,Targets abdominal muscles,341.12,"Lower Chest, Triceps",Box or Platform,Intermediate,Arms,Lateral,Hammer curl,40.61531508264463,1319.68,0.5003031037827352,0.5191956124314442,0.8770291103654666,0.9230332614371666,1917.8,81.7765,791.3983999999999,7.011521561101483e+19,Medium
52.12,Female,47.47,1.85,178.82,129.31,66.67,1.02,734.4,Yoga,20.6989070489772,2.8,3.01,2.0,13.87,1.99,0.0,256.07,101.79,67.92,1220.0,Other,Breakfast,Low-Carb,17.1,2009.02,82.36,105.29,Fried,38.59,29.08,1.4,Frog Jumps,4.0,17.03,Targets abdominal muscles,325.57,Core,None or Dumbbell,Beginner,Abs,Wrist Flexors,Dumbbell front raises,13.8699780861943,2042.72,0.5014294665935615,2.144301664208974,0.5585376727596969,0.7231294038698133,485.6,37.644228823850526,664.1628,4.789855953819675e+19,Low
29.31,Male,55.9,1.61,176.83,127.77,50.87,1.41,1402.24,Strength,20.194820965086485,2.3,2.98,1.05,21.57,2.99,-0.0,270.39,108.31,72.33,1575.0,Other,Lunch,Vegan,34.0,2171.56,33.85,125.86,Roasted,51.32,105.96,1.14,Flutter Kicks,3.99,22.0,Targets obliques and improves core rotation,368.65,Full Core,Bench or Chair,Advanced,Legs,Anterior,Dumbbell flyes,21.56552602137263,2165.77,0.4993882083508406,1.937567084078712,0.6105112734201333,0.722558389413561,172.76,44.61109508051665,1039.5929999999998,1.3217616015793653e+20,Very High
55.83,Female,89.67,1.61,163.13,168.15,50.92,1.39,1833.27,HIIT,35.0,2.3,2.99,1.99,34.59,2.99,0.98,269.75,108.28,72.27,2386.0,Other,Lunch,Vegan,17.59,382.18,66.56,494.03,Raw,33.21,82.17,2.34,Dragon Flags,3.99,18.9,Builds shoulder width,342.16,"Obliques, Core",Barbell,Advanced,Forearms,Grip Strength,Standing calf raises,34.593572778827976,2162.55,0.4989480012022844,1.2075387532062003,1.0447375456732912,1.0307730031263411,552.73,58.285500000000006,951.2048,7.188040498454293e+19,Medium
23.09,Female,58.98,1.78,185.29,141.06,57.79,1.68,1308.38,Yoga,19.452986026176085,2.7,4.97,2.98,18.62,2.0,0.0,283.37,112.26,74.94,1812.0,Other,Breakfast,Vegetarian,12.36,2244.27,53.13,285.46,Fried,52.44,45.18,3.82,Plyo Squats,5.0,25.16,Enhances full-body coordination and stability,329.96,"Back, Core, Shoulders",Bench or Chair,Intermediate,Abs,Upper,Preacher curls,18.615073854311323,2256.98,0.5022109190156758,1.903357070193286,0.6530980392156863,0.761293108100815,503.6199999999999,47.50662884176134,1108.6655999999998,5.3435248758662816e+19,Low
23.43,Female,44.46,1.62,195.85,121.78,58.12,0.58,510.4,Cardio,18.62973608261176,2.71,1.98,1.0,16.94,2.99,-0.01,260.08,103.58,68.6,1357.0,Other,Breakfast,Balanced,44.93,1448.2,151.44,337.96,Grilled,14.79,19.71,2.98,Leg Raises,4.01,24.05,Improves coordination and cardiovascular health,347.0,"Core, Shoulders, Legs",Kettlebell,Beginner,Legs,Quads,Military press,16.941015089163233,2072.04,0.5020752495125577,2.329734592892488,0.4622086691352647,0.6218023997957621,846.6,36.17721933767081,402.52,8.06189465203073e+19,Medium
49.99,Female,91.05,1.71,172.94,153.39,62.02,1.07,768.47,Yoga,30.62063587389865,3.39,3.99,1.97,31.14,3.0,0.02,257.48,103.6,68.73,2621.0,Other,Lunch,Low-Carb,6.66,2328.44,44.85,178.64,Roasted,60.14,6.9,4.8,Jumping Jacks,5.0,18.93,Builds lower body power and endurance,370.37,"Biceps, Forearms",Resistance Band or Cable Machine,Beginner,Abs,Triceps,Barbell squats,31.137785985431417,2062.8900000000003,0.4992607458468459,1.1378363536518397,0.8237468445726649,0.8869550132994102,1852.53,63.16991103681528,792.5918,1.3729933713152955e+20,Very High
57.8,Female,58.43,1.66,172.42,161.03,60.15,1.21,1197.9,Strength,24.24706891636297,2.88,2.01,1.0,21.2,3.0,0.0,246.93,99.13,65.86,1511.0,Other,Snack,Low-Carb,21.43,2129.28,74.4,408.27,Baked,40.72,110.34,1.22,Jumping Jacks,4.02,19.02,Builds shoulder width,334.76,Full Body,Kettlebell,Advanced,Forearms,Lower Chest,Russian twists,21.204093482363188,1976.98,0.49961051705126,1.696559986308403,0.8985481428698674,0.9339403781463868,313.0999999999999,44.26243763216912,810.1192,6.012486284547229e+19,Low
56.75,Female,81.73,1.86,162.42,144.74,69.89,1.79,2555.76,HIIT,19.76322020194789,3.49,5.01,2.98,23.62,2.99,-0.03,227.13,90.72,61.26,2287.0,Other,Snack,Vegetarian,48.5,2207.84,121.12,307.75,Steamed,39.77,108.7,3.92,Wall Angels,4.99,20.95,Improves posture and strengthens upper back,346.36,"Chest, Triceps",Bench or Chair,Intermediate,Abs,Wrist Extensors,Incline cable crossovers,23.624118395190195,1822.74,0.4984364198953223,1.1099963293772177,0.8089268345401494,0.891146410540574,-268.7600000000002,65.577520128948,1239.9688,7.941241030559311e+19,Medium
40.21,Female,70.78,1.55,170.95,163.1,73.97,0.84,1016.4,HIIT,31.84551327970117,1.5,3.02,1.0,29.46,4.01,0.02,279.7,112.92,74.65,1981.0,Other,Dinner,Vegetarian,37.1,1910.48,146.6,428.32,Fried,18.03,9.54,1.55,Zottman Curls,4.0,23.87,Improves core stability and balance,353.35,"Quadriceps, Calves, Glutes","Bench, Barbell",Intermediate,Back,Lats,Incline dumbbell press,29.460978147762745,2242.33,0.4989452935116597,1.5953659225769992,0.9190554753557436,0.9540801403919276,964.6,48.23974570062751,593.628,9.349060790489345e+19,High
31.99,Female,70.37,1.62,177.03,121.95,58.21,1.23,812.54,Yoga,29.901488009025154,1.8,1.98,1.01,26.81,2.0,0.01,202.33,79.96,53.24,1915.0,Other,Dinner,Vegetarian,13.47,1837.75,255.86,153.88,Roasted,11.72,86.74,3.68,Box Jumps,5.02,16.05,Enhances full-body coordination and stability,365.92,"Upper Back, Rear Deltoids",Cable Machine,Beginner,Abs,Wrist Extensors,Seated cable rows,26.81374790428288,1608.3200000000002,0.503208316752885,1.1362796646298137,0.5364416764854402,0.6888662938485003,1102.46,49.328322888049,900.1632000000001,1.24388845518791e+20,Very High
40.29,Male,52.42,1.82,161.33,160.16,70.9,0.9,791.28,Cardio,19.46627822736145,3.01,2.99,1.0,15.83,3.99,0.0,222.54,88.76,59.27,1447.0,Other,Breakfast,Vegan,3.21,127.78,93.36,141.52,Fried,53.44,10.68,2.59,Renegade Rows,4.99,22.1,Improves hip power and cardiovascular fitness,346.64,"Upper Chest, Triceps",Barbell,Beginner,Abs,Quads,Pull-ups,15.82538340780099,1778.63,0.5004750847562449,1.6932468523464328,0.987061815769103,0.9927477840451248,655.72,42.21577695321713,623.952,7.993830501579424e+19,Medium
41.84,Male,57.41,1.57,167.1,121.68,52.1,1.83,2616.9,HIIT,25.109257375051,2.7,4.01,3.0,23.29,3.0,0.0,294.95,118.98,78.66,1579.0,Other,Breakfast,Vegetarian,39.18,230.41,139.4,370.81,Fried,23.85,64.7,1.51,Plank,4.99,15.99,Builds back strength,330.21,Quadriceps,Step or Box,Beginner,Abs,Quads,Barbell curls,23.291005720313198,2363.66,0.4991411624345295,2.072461243685769,0.6050434782608697,0.7281867145421904,-1037.9,42.99477534098321,1208.5686,5.376679592778257e+19,Low
34.79,Male,59.99,1.66,197.11,160.98,58.91,1.29,851.4,Yoga,22.32293050607437,3.19,3.0,1.0,21.77,2.99,0.0,236.7,94.05,62.71,1725.0,Other,Lunch,Low-Carb,10.61,1200.18,46.66,387.04,Grilled,32.61,100.03,2.71,Decline Push-ups,3.99,17.1,Builds shoulder width,334.81,"Upper Chest, Triceps",Low Bar or TRX,Intermediate,Arms,Triceps,Fat grip dumbbell curl,21.770213383655104,1887.39,0.5016451289876496,1.567761293548925,0.7385672937771345,0.816701334280351,873.6,46.59847398940599,863.8098,6.019824675121279e+19,Low
50.33,Male,56.92,1.58,199.3,120.26,49.66,1.93,2755.65,HIIT,19.97359370877265,2.71,4.98,2.98,22.8,1.99,0.97,187.53,74.61,49.46,1775.0,Other,Snack,Low-Carb,11.05,750.79,115.24,113.57,Steamed,21.84,67.91,3.52,Windshield Wipers,5.0,19.03,Improves lower back strength,355.99,"Upper Chest, Triceps",Dumbbells or Barbell,Beginner,Back,Lower Chest,Plank,22.80083319980772,1493.6999999999998,0.5021891946173931,1.3107870695713282,0.4717989842288158,0.603411941796287,-980.65,45.55103046096661,1374.1214,9.935158589991543e+19,High
45.71,Female,60.16,1.65,175.12,136.7,68.75,1.69,1319.21,Yoga,23.906633241813925,2.69,3.97,3.01,22.1,2.99,1.01,311.93,124.73,83.37,1676.0,Other,Breakfast,Vegetarian,13.64,1972.75,208.37,343.63,Steamed,59.68,62.37,3.78,Flutter Kicks,3.98,21.07,Builds back strength,366.8,"Back, Biceps","Bench, Barbell",Advanced,Forearms,Lower Chest,Romanian deadlifts,22.09733700642792,2496.9700000000003,0.4996936286779576,2.073304521276596,0.6388079345680172,0.7806075833714023,356.79,45.77776944172474,1239.784,1.2685382664116699e+20,Very High
44.05,Male,94.58,1.84,170.44,120.22,67.01,1.25,1652.75,HIIT,32.41524900847402,3.1,4.03,2.02,27.94,3.98,1.99,297.29,118.67,79.4,2847.0,Other,Lunch,Keto,43.95,1394.7,178.13,336.25,Boiled,17.26,19.93,3.16,Lateral Raises,5.0,20.95,Improves core stability and upper body strength,337.19,"Biceps, Forearms",Cable Machine,Intermediate,Arms,Middle,Hammer curl,27.9359640831758,2378.44,0.4999747733808715,1.254705011630366,0.5144542202455767,0.7053508566064304,1194.25,63.92165748778527,842.975,6.378357468221958e+19,Low
56.58,Female,59.13,1.86,187.31,158.84,65.05,1.08,1165.43,Strength,19.62108230230429,3.29,3.01,1.99,17.09,3.0,-0.01,168.68,67.77,45.11,1733.0,Other,Dinner,Paleo,4.87,654.58,170.01,447.78,Raw,58.92,63.68,4.33,Dips,4.0,19.02,Builds explosive power,330.1,"Lower Chest, Triceps",Cable Machine,Beginner,Legs,Wrist Flexors,Chest flyes,17.091571279916753,1351.79,0.4991307821481147,1.1461187214611872,0.7671356126288238,0.848005979392451,567.5699999999999,47.52805403464748,713.0160000000001,5.362069333975474e+19,Low
39.23,Female,56.4,1.71,184.14,148.45,59.01,1.94,1513.2,Yoga,19.73736954905575,2.71,5.01,3.0,19.29,3.01,0.02,202.16,81.67,54.51,1769.0,Other,Snack,Paleo,7.36,1229.04,182.17,437.92,Steamed,6.75,112.74,1.8,Burpees,3.99,15.02,Builds shoulder width,341.25,"Chest, Triceps",Pull-up Bar,Beginner,Shoulders,Lats,Hammer curls,19.28798604698882,1625.91,0.4973461015677375,1.448049645390071,0.7147766323024055,0.8061800803736288,255.79999999999995,45.26812357433256,1324.05,7.033376205140927e+19,Medium
21.91,Male,71.07,1.93,162.26,138.61,52.98,1.41,1014.35,Yoga,20.10315261098411,2.91,3.98,1.99,19.08,3.02,-0.01,218.33,87.16,57.71,1719.0,Other,Lunch,Vegetarian,5.36,1669.1,252.59,323.33,Roasted,23.22,98.74,3.16,Glute Bridges,3.99,21.05,Advanced core exercise,337.83,"Core, Lower Back",Pull-up Bar,Intermediate,Shoulders,Lower Chest,Pull-ups,19.079706837767457,1741.35,0.5015189364573464,1.2263965104826229,0.7835834553440705,0.8542462714162457,704.65,56.78268943937359,952.6806,6.477911299579784e+19,Medium
37.41,Female,69.27,1.5,196.23,129.95,65.73,0.69,832.62,HIIT,29.79285536714754,2.42,1.97,1.0,30.79,3.0,-0.03,255.37,103.09,68.62,1834.0,Other,Breakfast,Vegetarian,41.93,652.67,139.13,491.61,Roasted,10.29,12.56,1.79,Tricep Dips,4.01,24.02,Activates and strengthens glutes,335.55,"Core, Obliques",Cable Machine or Resistance Band,Advanced,Back,Grip Strength,Triceps pushdowns,30.786666666666665,2051.42,0.4979380136685807,1.4882344449256533,0.4921072796934865,0.6622330938184783,1001.38,48.6324890871769,463.059,6.129356005350023e+19,Low
32.81,Male,116.99,1.61,165.79,130.06,54.94,1.03,742.22,Yoga,35.0,2.4,3.02,2.01,45.13,2.98,0.0,234.67,94.01,62.75,3134.0,Other,Snack,Low-Carb,19.74,722.42,67.07,425.37,Boiled,9.91,16.34,4.34,Bicycle Crunches,5.01,15.98,Strengthens triceps and chest,378.51,"Core, Shoulders, Legs",Resistance Band,Beginner,Arms,Triceps,Skull crushers,45.13328961074032,1879.47,0.499438671540381,0.8035729549534149,0.6776725304465495,0.784486398455878,2391.78,76.0435,779.7306,1.6398519897280486e+20,Very High
22.17,Female,103.05,1.84,162.86,153.11,65.29,1.24,1188.42,Cardio,28.99377162564506,2.65,3.04,1.98,30.44,2.99,0.01,228.58,92.02,61.13,2830.0,Other,Lunch,Low-Carb,14.06,415.45,267.83,234.0,Baked,34.07,80.01,3.09,Box Jumps,3.98,21.0,Targets lower chest,343.36,"Back, Biceps",Dumbbells or Barbell,Beginner,Chest,Lower Chest,Fat grip dumbbell curl,30.437736294896027,1832.57,0.4989277353661797,0.8929645803008248,0.9000717433637389,0.9401326292521184,1641.58,73.17191833977276,851.5328000000001,7.396554022958236e+19,Medium
22.01,Male,72.44,1.62,182.95,122.18,58.86,1.36,1195.71,Cardio,30.71020421213493,2.13,3.01,1.0,27.6,4.02,0.01,213.13,85.61,57.03,1957.0,Other,Breakfast,Vegetarian,18.45,1561.29,1.09,216.01,Fried,45.61,62.45,4.04,Bicycle Crunches,4.98,24.0,Strengthens back and improves posture,356.87,"Shoulders, Triceps",Dumbbells or Barbell,Beginner,Abs,Posterior,Seated cable rows,27.60249961896052,1708.23,0.4990662849850429,1.1818056322473771,0.5102748005479895,0.6678327411861165,761.29,50.19352806872946,970.6864,1.0137566096000046e+20,High
51.14,Male,59.41,1.65,198.08,152.9,52.95,1.22,1173.15,Cardio,22.89570152506028,2.32,2.98,2.02,21.82,2.98,-0.0,222.88,89.01,59.52,1782.0,Other,Dinner,Keto,11.34,842.65,130.11,382.33,Grilled,46.8,73.0,1.89,Step-ups,4.01,15.08,Improves balance and leg strength,339.36,"Lower Abs, Hip Flexors","Bench, Barbell",Intermediate,Shoulders,Grip Strength,Dumbbell flyes,21.821854912764003,1783.24,0.4999439222987371,1.4982326207709142,0.6886928960242542,0.7719103392568659,608.8499999999999,45.80766372396169,828.0384,6.7214555043592176e+19,Medium
22.65,Female,121.48,1.85,196.15,167.09,52.96,0.71,468.6,Yoga,33.005170920957774,3.61,2.01,1.0,35.49,2.02,1.03,278.91,112.2,73.91,3150.0,Other,Lunch,Balanced,17.8,2436.69,162.23,126.3,Fried,49.84,20.47,3.59,Reverse Lunges,4.0,19.02,Improves core rotation strength,377.46,"Core, Shoulders, Legs",Bench or Chair,Intermediate,Back,Triceps,Incline dumbbell flyes,35.4945215485756,2229.63,0.5003700165498312,0.9236088244978596,0.7970528668203086,0.8518480754524599,2681.4,81.3853183652205,535.9931999999999,1.6030538076839972e+20,Very High
30.21,Female,68.78,1.75,179.9,167.94,66.79,1.26,1521.83,HIIT,25.98221889792121,3.11,2.02,1.0,22.46,2.0,0.01,202.69,82.35,54.33,1637.0,Other,Breakfast,Low-Carb,41.89,1928.88,224.92,417.37,Fried,44.47,26.81,2.27,Plank,4.01,21.14,Strengthens lower abs and hip flexors,360.12,"Upper Chest, Triceps",Parallel Bars or Chair,Advanced,Abs,Middle,Bird dog,22.45877551020408,1629.13,0.4976643975618889,1.1972957255015992,0.8942622226151533,0.9335186214563646,115.17000000000009,50.909429842009786,907.5024,1.0916823262541686e+20,High
44.01,Male,42.77,1.78,166.82,159.21,64.12,1.49,1074.59,Yoga,15.047577926039072,2.6,2.98,2.02,13.5,3.01,0.99,209.78,83.24,55.6,1237.0,Other,Breakfast,Balanced,16.08,426.07,83.04,232.83,Steamed,26.12,105.35,3.94,Frog Jumps,3.99,20.96,Strengthens core and improves mobility,348.23,"Back, Biceps",Low Bar or TRX,Intermediate,Chest,Middle,Plate pinch,13.498926903168792,1672.48,0.5017219936860231,1.94622398877718,0.9259006815968842,0.9543819685888985,162.41000000000008,36.33415092103309,1037.7254,8.298301959150962e+19,Medium
27.88,Female,108.65,1.79,183.18,119.84,68.14,1.34,1286.4,Cardio,29.31776875878269,2.08,3.98,2.0,33.91,2.01,0.97,221.83,89.08,58.92,2738.0,Other,Lunch,Paleo,20.01,603.27,76.52,164.99,Roasted,20.93,103.38,3.34,Zottman Curls,4.0,16.06,Builds unilateral leg strength and balance,373.8,"Rear Deltoids, Upper Back",Cable Machine,Advanced,Chest,Lower Chest,Romanian deadlifts,33.90967822477451,1773.92,0.500202940380626,0.8198803497468936,0.4494089012517385,0.6542198930014194,1451.6,76.7962442435826,1001.784,1.4803891727359043e+20,Very High
55.94,Female,109.93,1.66,187.94,165.91,66.08,1.28,920.06,Yoga,35.0,3.08,3.01,1.98,39.89,2.99,-0.01,263.42,106.06,71.2,2833.0,Other,Lunch,Paleo,24.66,1863.81,211.43,240.79,Fried,18.96,50.69,3.6,Reverse Lunges,4.0,24.04,Builds explosive power,369.31,Shoulders,Box or Platform,Beginner,Back,Grip Strength,Leg raises,39.89330817244883,2118.7200000000003,0.4973191360821627,0.964795779132175,0.8192187756441819,0.8827817388528254,1912.94,71.45450000000001,945.4336,1.3412182969168452e+20,Very High
48.35,Male,80.36,1.77,198.17,166.7,66.1,1.5,1756.35,Strength,25.53977280694322,3.49,4.02,3.01,25.65,2.02,-0.03,180.87,72.9,48.08,2266.0,Other,Lunch,Keto,33.3,690.54,142.03,260.29,Baked,22.08,24.13,4.43,Lunges,4.01,22.97,Improves coordination and cardiovascular health,350.04,"Core, Shoulders, Hips",Parallel Bars or Chair,Advanced,Legs,Anterior,Bicycle crunches,25.65035590028408,1447.8,0.4997099046829673,0.9071677451468392,0.7617172711440903,0.8411969521118232,509.6500000000001,59.83623857234043,1050.12,8.657252182665845e+19,High
33.89,Male,65.47,1.62,198.63,164.18,55.96,0.81,534.11,Yoga,27.873401217860525,2.19,2.02,1.0,24.95,2.98,0.01,208.01,83.44,56.07,1700.0,Other,Lunch,Vegetarian,36.86,1709.78,228.76,215.86,Grilled,11.34,113.19,4.87,Dragon Flags,5.02,14.97,Advanced core exercise,348.85,Full Core,"Bench, Barbell",Beginner,Back,Middle,Military press,24.94665447340344,1670.4299999999998,0.4980992917991176,1.274476859630365,0.7585336791196468,0.8265619493530686,1165.89,47.22128422266671,565.1370000000001,8.419757198529438e+19,High
59.09,Female,122.7,1.89,176.62,161.19,67.04,1.3,1716.0,HIIT,32.71978996427589,2.6,4.01,2.0,34.35,2.99,-0.0,297.29,117.61,78.9,3202.0,Other,Lunch,Keto,5.49,2024.97,146.12,228.63,Roasted,16.62,4.54,2.08,Windshield Wipers,4.04,20.04,Strengthens core and improves mobility,358.66,Lower Abs,Cable Machine or Resistance Band,Intermediate,Legs,Anterior,Barbell rows,34.34954228605022,2369.7000000000003,0.5018187956281386,0.9585167074164628,0.8591896331447344,0.9126373004189786,1486.0,82.55281771383348,932.516,1.0560483893202983e+20,High
26.09,Female,54.27,1.53,175.05,148.07,53.78,1.15,1139.54,Strength,23.636115680697007,1.7,3.0,1.01,23.18,3.0,-0.01,278.78,110.71,74.16,1492.0,Other,Breakfast,Vegan,31.12,1834.59,251.91,167.86,Grilled,8.34,112.47,3.52,Prone Cobras,5.01,17.87,Activates and strengthens glutes,364.66,"Lower Back, Glutes",Kettlebell,Beginner,Arms,Posterior,Dumbbell curls,23.18339100346021,2225.4,0.5010874449537163,2.0399852588907312,0.7775212336109506,0.8458726078263352,352.46000000000004,41.44268002008573,838.718,1.2093266889610656e+20,Very High
33.92,Male,64.72,1.62,174.04,145.09,62.26,1.75,1362.9,Yoga,23.331358752712298,2.7,4.98,2.98,24.66,2.98,0.03,208.9,83.67,55.87,1754.0,Other,Dinner,Paleo,21.54,1449.21,202.9,171.0,Roasted,55.84,79.58,3.19,Inverted Rows,5.0,22.13,Targets lower abs,365.41,"Glutes, Hamstrings, Core",Bench or Step,Beginner,Chest,Lateral,Dumbbell flyes,24.660874866636178,1673.11,0.4994292066869483,1.2927997527812114,0.7410091250670962,0.8336589289818434,391.0999999999999,49.6199446152446,1278.9350000000002,1.2297961018068206e+20,Very High
31.0,Male,57.63,1.56,161.1,124.2,50.15,1.81,2112.81,Strength,24.788766223788112,2.7,4.99,2.97,23.68,3.01,-0.03,309.05,124.33,83.53,1433.0,Other,Snack,Keto,44.23,1603.37,202.19,498.62,Raw,14.12,116.91,2.6,Plyometric Push-ups,5.0,23.04,Improves core stability and upper body strength,358.09,"Lower Back, Glutes",Pull-up Bar,Intermediate,Shoulders,Anterior,Barbell hip thrusts,23.680966469428007,2485.29,0.4974067412656068,2.157383307305223,0.6674177557458316,0.7709497206703911,-679.81,43.34423402523091,1296.2858,1.0424161960271687e+20,High
42.28,Female,50.25,1.64,177.61,149.34,62.05,0.63,623.7,Strength,19.90641588969786,2.42,2.98,1.0,18.68,3.01,0.02,208.73,83.18,55.33,1419.0,Other,Breakfast,Vegetarian,33.5,2186.69,55.09,106.87,Baked,45.13,9.39,1.06,Jumping Jacks,4.01,20.97,Improves balance and leg strength,365.84,"Core, Obliques",Dumbbells,Intermediate,Abs,Lateral,Pull-ups,18.683075550267706,1665.61,0.5012698050564057,1.6553233830845773,0.7553651782623745,0.8408310342886098,795.3,40.247026015426826,460.9584,1.2416685589191413e+20,Very High
42.9,Male,127.58,1.69,170.66,154.61,53.13,1.14,822.17,Yoga,35.0,2.91,3.0,2.02,44.67,4.0,3.02,411.78,165.0,109.52,3558.0,Other,Breakfast,Vegan,12.02,2119.87,249.49,402.98,Steamed,10.82,24.13,3.01,Scissors Kicks,4.99,22.97,Improves core rotation strength,376.25,"Triceps, Chest",Barbell,Intermediate,Chest,Grip Strength,Leg extensions,44.66930429606807,3292.8,0.5002186588921282,1.2933061608402572,0.8634391219263168,0.9059533575530296,2735.83,82.927,857.8499999999999,1.561549039241492e+20,Very High
37.56,Male,61.88,1.97,176.92,146.17,51.15,1.37,1357.53,Strength,19.50265358862459,2.79,3.0,1.01,15.94,3.01,0.02,222.62,88.78,59.48,1704.0,Other,Dinner,Low-Carb,20.66,1129.05,20.58,332.87,Fried,38.35,69.8,2.89,Lunges,5.0,20.95,Combines lower body and upper body strength,337.44,"Quadriceps, Glutes",Resistance Band,Intermediate,Forearms,Wrist Flexors,Fat grip dumbbell curl,15.944755082583937,1780.9199999999998,0.5000112301507087,1.4347123464770524,0.7555060825316052,0.8261926294370336,346.47,49.81175795935911,924.5856,6.417084647050659e+19,Low
25.24,Female,41.36,1.67,186.07,138.03,70.78,1.04,750.05,Yoga,19.50571121050717,2.41,2.99,2.02,14.83,2.99,0.01,299.04,119.1,79.47,1125.0,Other,Breakfast,Low-Carb,30.49,578.77,130.56,230.35,Fried,8.06,43.55,4.66,Inverted Rows,5.01,22.11,Improves back strength and posture,361.47,"Glutes, Hamstrings, Core",Resistance Band or Cable Machine,Intermediate,Back,Triceps,Cable crossovers,14.830219799921116,2387.79,0.5009485758797885,2.879593810444874,0.5833116488854194,0.7418175955285645,374.9500000000001,33.292437843334234,751.8576,1.125566385071758e+20,Very High
48.19,Female,73.72,1.61,172.23,121.17,63.01,1.37,1808.4,HIIT,26.33260182315812,3.62,4.03,2.0,28.44,2.01,1.03,212.43,85.11,57.04,2124.0,Other,Lunch,Balanced,18.53,1907.32,119.13,264.15,Fried,46.05,39.81,3.59,Deadlifts,4.0,20.09,Builds lower body power,348.51,Full Core,Low Bar or TRX,Advanced,Abs,Triceps,Russian twists,28.440260792407692,1703.52,0.4988024795717103,1.154503526858383,0.5325032045412929,0.7035359693433201,315.5999999999999,54.30760593596784,954.9174,8.352960895639858e+19,Medium
36.18,Female,59.18,1.75,177.97,128.2,58.02,1.0,880.0,Cardio,22.412542613889496,2.3,2.94,1.0,19.32,2.0,0.02,261.78,104.97,68.99,1585.0,Other,Snack,Vegetarian,44.41,959.36,195.21,257.95,Grilled,40.86,18.66,3.84,Pull-ups,4.0,14.99,Builds shoulder width,338.06,"Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Back,Upper,Incline dumbbell flyes,19.324081632653066,2087.91,0.5015158699369225,1.773741128759716,0.5850771154647769,0.7203461257515311,705.0,45.916257281100194,676.12,6.514020206422383e+19,Medium
19.66,Female,117.25,1.81,196.14,161.39,53.9,1.35,1458.0,Strength,34.74485954687978,3.3,3.01,2.0,35.79,3.0,-0.0,218.47,85.89,57.67,3010.0,Other,Breakfast,Paleo,19.74,1628.71,276.39,439.79,Fried,49.07,84.97,3.93,Bicycle Crunches,3.0,9.94,Targets lower chest,229.85,"Core, Shoulders, Legs",Bench or Chair,Beginner,Abs,Lower Chest,Decline dumbbell press,35.789505814840815,1736.47,0.5032508479847045,0.7325373134328358,0.7556946006749156,0.8228306311818089,1552.0,76.51165218128345,620.595,2.7943121124991365e+18,Low
21.97,Female,86.93,1.9,185.92,127.77,58.09,1.91,1987.93,Cardio,25.970574604150013,3.5,4.99,3.01,24.08,2.99,4.04,251.06,100.17,66.83,2565.0,Other,Dinner,Vegan,7.0,1307.27,92.71,232.91,Grilled,25.63,23.43,4.62,Dips,5.01,25.01,Strengthens core and improves mobility,340.42,"Biceps, Forearms",Resistance Band,Beginner,Back,Lats,Leg press,24.080332409972304,2006.39,0.5005208359292062,1.1523064534683078,0.5450989595556599,0.6872310671256454,577.0699999999999,64.35377949661239,1300.4044,6.894864384828821e+19,Medium
47.95,Male,62.74,1.58,192.21,123.9,69.11,1.99,1552.2,Yoga,25.11628627369296,2.7,3.98,3.0,25.13,3.98,0.03,233.35,93.01,62.15,1694.0,Other,Dinner,Balanced,14.77,158.16,120.6,457.39,Baked,53.37,80.74,4.93,Renegade Rows,4.99,18.05,Full body workout,347.24,"Upper Back, Rear Deltoids",None or Dumbbells,Intermediate,Forearms,Wrist Flexors,Preacher curls,25.13219035410992,1864.79,0.5005389346789719,1.4824673254701946,0.445085296506905,0.6446074605899798,141.79999999999995,46.98204199188504,1382.0152,8.107552919526914e+19,Medium
51.9,Female,105.01,1.62,188.66,141.26,60.98,1.36,1197.89,Cardio,34.27729152347885,3.2,3.0,1.01,40.01,2.99,0.01,269.02,106.63,71.82,2746.0,Other,Breakfast,Low-Carb,44.79,1122.09,184.39,454.54,Grilled,17.47,61.66,2.75,Squats,4.98,22.09,Advanced core exercise,348.29,"Quadriceps, Calves, Glutes",Bench or Sturdy Surface,Intermediate,Arms,Lateral,Hammer curls,40.01295534217344,2148.98,0.5007398858993569,1.0154271021807446,0.6287593984962406,0.7487543729460404,1548.11,69.01541617119487,947.3488,8.309988079821693e+19,Medium
36.9,Male,74.13,1.74,187.93,140.8,65.19,1.03,1108.69,Strength,24.80081912508656,2.41,3.01,1.96,24.48,3.02,0.99,300.28,120.22,80.04,2251.0,Other,Lunch,Vegetarian,1.54,2059.36,24.49,228.98,Steamed,43.65,58.79,3.86,Resistance Band Pull-Aparts,5.01,23.01,Builds explosive upper body power,334.48,Quadriceps,Bench or Step,Intermediate,Abs,Posterior,Plate pinch,24.484740388426477,2402.36,0.4999750245591834,1.6217455820855255,0.6160175981750041,0.7492151332943118,1142.31,55.74515278257333,689.0288,5.971536250607767e+19,Low
54.98,Male,50.25,1.76,194.04,161.3,73.1,1.27,1539.49,HIIT,15.77642475991354,2.0,1.98,1.02,16.22,3.01,0.0,197.14,79.83,52.73,1406.0,Other,Breakfast,Paleo,6.14,2140.41,182.81,387.39,Steamed,6.91,98.0,3.08,Thrusters,4.0,19.03,Strengthens lower body,365.56,"Chest, Triceps",Cable Machine,Beginner,Forearms,Triceps,Donkey kicks,16.222236570247933,1582.4499999999998,0.4983159025561629,1.5886567164179104,0.7292872498759717,0.8312719027004742,-133.49,42.32234655814344,928.5224,1.2339262871422968e+20,Very High
33.19,Male,77.62,1.68,182.81,135.46,55.14,1.29,1702.8,HIIT,26.28794799202841,1.8,2.99,2.0,27.5,3.0,0.01,202.33,81.6,54.2,2357.0,Other,Snack,Paleo,49.04,2364.41,112.48,166.69,Raw,45.79,36.53,3.61,Windshield Wipers,3.0,12.03,Strengthens core and improves mobility,239.86,"Legs, Shoulders, Core",Bench or Step,Intermediate,Abs,Triceps,Standing calf raises,27.501417233560097,1623.52,0.4984970927367695,1.051275444473074,0.6291219550403384,0.7409879109457908,654.2,57.21529476858756,618.8388000000001,3.9562795173233126e+18,Low
37.1,Male,73.18,1.76,192.22,120.97,51.91,1.21,1163.54,Cardio,21.6066301146564,1.89,2.99,2.02,23.62,1.97,1.0,211.6,84.18,56.4,2039.0,Other,Lunch,Vegan,18.96,1892.49,204.44,333.26,Fried,24.16,101.15,1.31,Seated Rows,4.01,18.05,Improves back strength and posture,332.35,"Triceps, Chest",Wall,Beginner,Legs,Anterior,Leg curls,23.624741735537192,1690.7199999999998,0.5006151225513391,1.1503142935228203,0.4921958520419072,0.6293309749245656,875.46,57.36826808209445,804.287,5.6679556929124295e+19,Low
33.0,Female,114.63,1.99,169.26,124.77,58.09,1.38,912.46,Yoga,29.382605542271307,3.4,2.04,1.02,28.95,3.01,0.01,242.11,97.38,64.68,3139.0,Other,Dinner,Vegan,32.76,81.71,140.66,189.77,Steamed,32.92,86.8,3.72,Reverse Lunges,4.98,25.06,Improves coordination and cardiovascular health,355.77,Core,Resistance Band or Cable Machine,Beginner,Legs,Grip Strength,Bicycle crunches,28.946238731345165,1940.08,0.4991752917405467,0.8495158335514263,0.5998021048844112,0.7371499468273662,2226.54,80.9487192668944,981.9252,9.885114555749558e+19,High
19.02,Female,48.67,1.52,186.15,136.29,55.8,0.94,928.06,Strength,25.977234865565,1.6,1.99,1.0,21.07,3.0,-0.0,175.83,70.54,47.23,1334.0,Other,Snack,Vegetarian,9.75,2029.32,171.27,244.87,Baked,20.56,64.29,4.19,Lunges,3.99,14.99,Builds unilateral leg strength,366.31,Lower Abs,Kettlebell,Advanced,Abs,Lats,Wrist curl,21.065616343490305,1410.55,0.4986140158094361,1.4493527840558866,0.6174913693901034,0.7321514907332796,405.94000000000005,36.02687979092951,688.6628,1.2547604221600583e+20,Very High
44.73,Male,88.47,1.78,198.08,167.07,67.04,1.53,1194.32,Yoga,28.68407247415392,3.5,4.02,3.01,27.92,2.99,0.0,174.42,69.9,46.39,2472.0,Other,Dinner,Low-Carb,5.01,1728.99,111.65,290.81,Grilled,52.56,119.88,3.76,Box Jumps,5.01,16.85,Builds explosive upper body power,357.42,"Quadriceps, Hamstrings, Glutes",Kettlebell,Beginner,Back,Lower Chest,Overhead triceps extensions,27.922610781466982,1394.79,0.5002043318348999,0.7900983384198034,0.7633547008547006,0.8434470920840064,1277.68,63.093201082116025,1093.7052,1.0265901134664388e+20,High
45.64,Male,54.78,1.72,193.89,161.14,73.15,0.92,810.34,Cardio,22.90734098147696,2.91,2.04,1.01,18.52,2.0,0.03,168.34,66.82,44.83,1582.0,Other,Lunch,Paleo,1.08,1677.61,118.44,242.21,Roasted,56.64,8.77,4.2,Tricep Dips,3.99,24.98,Improves hip power and cardiovascular fitness,335.62,Core,"Bench, Barbell",Advanced,Abs,Lower Chest,Dumbbell rows,18.51676581936182,1344.11,0.5009709026790963,1.2197882438846293,0.7287560046380652,0.831089793181701,771.66,42.23135861034692,617.5408,6.139807086845547e+19,Low
20.34,Female,124.18,1.82,193.72,145.15,63.05,1.25,901.5,Yoga,35.0,3.2,3.01,2.02,37.49,2.99,0.01,277.55,112.09,74.35,3141.0,Other,Breakfast,Vegetarian,18.1,1840.33,52.64,205.17,Raw,39.16,52.97,2.42,Bicep Curls,4.99,14.93,Strengthens triceps and chest,365.47,"Biceps, Forearms",Dumbbells,Advanced,Legs,Lats,Face pulls,37.4894336432798,2227.71,0.4983593017044408,0.902641327105814,0.6283002984617739,0.7492773074540574,2239.5,80.71700000000001,913.675,1.2314467171953567e+20,Very High
20.77,Female,50.56,1.71,173.68,131.78,73.17,1.06,1398.03,HIIT,19.45415924918272,2.18,3.01,1.99,17.29,1.99,1.0,307.44,123.61,82.56,1342.0,Other,Lunch,Paleo,26.53,1868.1,209.92,331.41,Steamed,17.18,113.2,1.02,Frog Jumps,5.0,14.99,Improves posture and strengthens upper back,336.92,Calves,Bench or Sturdy Surface,Intermediate,Forearms,Grip Strength,Bird dog,17.290790328648132,2467.24,0.4984354987759602,2.444818037974684,0.5831260571087453,0.7587517273146015,-56.02999999999997,40.723977083613214,714.2704000000001,6.336762723815277e+19,Low
34.34,Female,65.67,1.62,199.26,164.17,55.96,0.81,534.6,Yoga,25.380170875521927,2.2,2.02,1.0,25.02,2.99,-0.03,210.86,82.84,55.38,1565.0,Other,Lunch,Low-Carb,37.13,1719.03,234.57,214.38,Fried,10.88,113.4,4.92,Tricep Extensions,5.0,15.05,Targets lower chest,348.97,Quadriceps,Box or Platform,Advanced,Legs,Quads,Incline dumbbell flyes,25.02286236854137,1673.2200000000005,0.5040819497734906,1.2614588091975028,0.7551290997906489,0.8238984241694268,1030.4,49.00284178604475,565.3314,8.443444072528639e+19,High
43.21,Female,69.16,1.52,173.12,136.89,68.05,1.42,1025.81,Yoga,32.45452077439626,2.6,3.97,2.04,29.93,2.0,0.03,285.77,114.63,76.51,1846.0,Other,Breakfast,Vegan,43.14,482.25,164.01,320.02,Boiled,12.27,62.32,5.01,Step-ups,5.01,21.0,Improves balance and coordination,346.76,"Core, Obliques",Low Bar or TRX,Intermediate,Abs,Lats,Dumbbell flyes,29.934210526315788,2290.19,0.4991201603360419,1.657460960092539,0.6551822594460834,0.7907231977818853,820.19,46.71445343242755,984.7984,8.016462278841152e+19,Medium
55.96,Female,45.23,1.73,164.62,128.57,73.34,0.83,729.07,Cardio,18.559850681525003,2.6,2.99,1.0,15.11,2.98,1.99,305.19,121.89,80.99,1408.0,Other,Lunch,Balanced,32.34,2239.69,169.4,111.73,Roasted,46.23,7.63,1.89,Bulgarian Split Squats,4.0,18.97,Full body workout,361.36,"Obliques, Core",None or Dumbbells,Advanced,Forearms,Triceps,Hammer curl,15.112432757526143,2437.23,0.5008800974877217,2.694892770285209,0.6050613496932514,0.78101081278095,678.93,36.83537953674624,599.8576,1.1227713261909975e+20,Very High
36.99,Female,70.32,1.77,161.65,122.85,51.96,1.0,661.8,Yoga,26.75324178359581,1.69,1.97,1.03,22.45,2.99,0.02,187.28,74.08,49.61,1810.0,Other,Snack,Keto,1.43,1491.65,246.38,117.9,Raw,39.3,23.96,3.73,Superman,5.0,15.97,Builds calf muscles,351.32,"Upper Back, Rear Deltoids",Dumbbells,Beginner,Shoulders,Posterior,Barbell hip thrusts,22.44565737814804,1491.93,0.5021147104756926,1.0534698521046644,0.6462758683562767,0.7599752551809464,1148.2,51.507120377775415,702.64,8.91925520744889e+19,High
35.25,Male,62.45,1.63,184.18,159.66,63.14,1.41,1858.1,HIIT,25.26271458018798,3.7,3.98,1.98,23.5,2.01,0.02,250.24,99.51,66.19,1663.0,Other,Breakfast,Balanced,23.01,583.63,196.98,169.58,Grilled,46.43,70.38,1.48,Lunges,4.01,20.0,Combines lower body and upper body strength,343.55,"Shoulders, Triceps",Bench or Step,Advanced,Arms,Grip Strength,Russian twists,23.504836463547747,1994.71,0.5018072802562779,1.593434747798239,0.7974223397224057,0.8668693669236616,-195.0999999999999,46.673434744672605,968.811,7.430050968949252e+19,Medium
26.05,Male,62.3,1.61,198.08,138.62,58.16,1.88,2692.54,HIIT,22.551226424481328,2.72,4.01,3.02,24.03,2.98,1.03,317.6,126.64,85.08,1831.0,Other,Snack,Balanced,37.27,2518.7,11.52,127.42,Raw,17.97,21.81,4.99,Bench Press,3.97,23.95,Targets biceps and forearms,353.65,"Core, Shoulders, Legs",Kettlebell,Beginner,Shoulders,Anterior,Leg curls,24.03456656764785,2542.6800000000003,0.4996303113250586,2.032744783306581,0.5750428816466552,0.6998182552504039,-861.54,48.25058593754813,1329.724,9.414096568288675e+19,High
49.21,Female,84.38,1.87,182.85,158.0,52.77,1.27,915.16,Yoga,25.330777354580004,2.29,4.01,2.01,24.13,3.99,-0.02,304.35,121.38,81.48,2335.0,Other,Snack,Low-Carb,16.94,411.74,45.97,495.03,Boiled,44.22,115.76,3.8,Lat Pulldowns,5.0,22.09,Improves back strength and posture,366.85,"Core, Shoulders, Legs",Bench or Sturdy Surface,Intermediate,Forearms,Anterior,Lateral raises,24.129943664388453,2436.24,0.4997044626145207,1.4384925337757763,0.8089637146371464,0.8640962537599125,1419.84,63.00589006820539,931.799,1.2699516084209536e+20,Very High
55.85,Male,110.57,1.66,188.22,165.97,65.93,1.29,1389.72,Strength,35.0,3.12,3.01,1.97,40.13,3.0,-0.02,265.79,105.54,70.01,3055.0,Other,Breakfast,Vegan,25.32,1893.21,214.29,239.26,Steamed,19.26,51.47,3.59,Reverse Lunges,4.01,24.07,Builds unilateral leg strength and balance,370.96,"Shoulders, Triceps",Low Bar or TRX,Advanced,Arms,Grip Strength,Crunches,40.12556249092757,2115.4100000000003,0.5025786963283713,0.9545084561816044,0.8180554419821735,0.881787270215705,1665.28,71.87049999999999,957.0768,1.390964229220756e+20,Very High
28.69,Male,49.23,1.57,167.95,132.19,53.3,1.33,1757.06,HIIT,21.127019215517443,2.62,3.01,2.01,19.97,1.97,1.02,188.98,74.37,50.18,1392.0,Other,Snack,Keto,25.21,142.58,202.05,184.35,Boiled,14.67,82.66,1.79,Flutter Kicks,5.01,24.05,Strengthens back and legs,364.91,"Core, Lower Back",Kettlebell,Beginner,Legs,Lower Chest,Crunches,19.972412673942145,1505.02,0.5022657506212542,1.5106642291285803,0.6880941997383341,0.7870794879428402,-365.06,38.82916844020076,970.6606000000002,1.2161163359090377e+20,Very High
54.18,Female,55.88,1.75,195.8,153.83,65.73,1.75,1366.05,Yoga,20.11426887233593,2.69,5.01,3.01,18.25,3.01,0.02,293.47,116.65,78.04,1622.0,Other,Snack,Vegetarian,18.66,1667.39,136.32,255.87,Boiled,14.86,26.74,2.37,Resistance Band Pull-Aparts,3.98,22.94,Improves posture and strengthens upper back,354.97,"Core, Shoulders, Legs",Resistance Band,Beginner,Back,Lower Chest,Leg press,18.2465306122449,2342.84,0.501050007682983,2.0875089477451683,0.6773275928346276,0.7856486210418795,255.95000000000005,44.64014655413869,1242.395,9.704996681827167e+19,High
52.18,Female,72.31,1.94,170.89,120.8,56.29,1.46,1579.43,Strength,19.690606941909262,2.89,3.0,2.02,19.21,3.0,1.03,200.66,79.79,53.87,1916.0,Other,Breakfast,Paleo,44.74,1924.89,187.18,473.18,Steamed,56.36,49.76,4.09,Bench Press,5.0,18.97,Improves posture and strengthens upper back,352.68,"Lower Abs, Hip Flexors",Step or Box,Intermediate,Chest,Grip Strength,Seated calf raises,19.212987565097247,1606.63,0.4995798659305503,1.1034435071221131,0.562914485165794,0.7068874714728773,336.56999999999994,58.07172212030542,1029.8256,9.20523651436158e+19,High
51.2,Male,64.05,1.8,191.27,130.12,71.8,1.08,778.25,Yoga,19.32645977825103,2.69,4.01,2.01,19.77,1.99,1.0,198.62,80.59,54.47,1718.0,Other,Snack,Vegan,45.16,586.09,37.47,230.73,Fried,13.74,7.83,3.7,Push-ups,4.01,17.95,Builds explosive power,339.31,"Legs, Core",None or Dumbbells,Beginner,Abs,Triceps,Seated cable rows,19.768518518518515,1607.0700000000002,0.4943655223481242,1.2582357533177206,0.4881560224324098,0.6802948711245883,939.75,51.67140251203021,732.9096000000001,6.713371276875263e+19,Medium
43.15,Male,73.51,1.88,176.07,142.51,62.7,1.18,779.51,Yoga,21.94402215547149,3.3,3.01,1.01,20.8,2.0,2.01,332.59,133.74,88.98,2174.0,Other,Lunch,Low-Carb,16.12,1535.23,19.6,209.36,Fried,10.3,89.13,4.1,Bear Crawls,4.99,15.93,Builds chest strength,364.51,Full Body,Bench or Sturdy Surface,Advanced,Legs,Lateral,Crunches,20.79843820733364,2666.14,0.498983549250977,1.8193443068970208,0.7039781247243538,0.8093939910262964,1394.49,57.37894931351291,860.2435999999999,1.2052688948652412e+20,Very High
39.68,Male,63.18,1.53,197.32,142.91,73.15,1.93,2757.78,HIIT,29.773479748943785,2.7,4.99,2.99,26.99,3.99,2.96,364.28,145.53,97.65,1988.0,Other,Lunch,Vegan,27.31,2366.5,219.14,295.73,Steamed,23.25,60.02,4.22,Step-ups,5.02,22.96,Strengthens lower body,357.35,Shoulders,Bench or Step,Beginner,Legs,Posterior,Incline dumbbell press,26.98961937716263,2918.09,0.4993403219229016,2.3034188034188032,0.5618104211967464,0.724255017230894,-769.7800000000002,44.36911549461731,1379.371,1.0249488775369464e+20,High
42.52,Female,83.15,1.85,186.82,141.53,50.03,1.22,1171.2,Cardio,27.60408979837782,3.07,4.0,2.0,24.3,3.0,0.02,155.8,62.57,41.25,2220.0,Other,Snack,Vegetarian,7.89,1436.34,124.39,383.55,Roasted,5.55,93.83,2.09,Box Jumps,5.02,24.13,Strengthens core and improves mobility,371.67,Calves,Cable Machine or Resistance Band,Beginner,Legs,Upper,Standing calf raises,24.295105916727536,1244.73,0.5006708282117407,0.752495490078172,0.6689085459463412,0.7575741355315277,1048.8,60.19719933264884,906.8748,1.4128636984050904e+20,Very High
53.14,Female,73.63,1.76,168.65,151.22,69.95,1.09,783.49,Yoga,24.799042764746257,2.79,3.0,1.98,23.77,3.0,0.01,279.83,112.99,75.03,2029.0,Other,Dinner,Vegetarian,4.03,794.11,202.72,154.74,Roasted,48.36,42.31,1.92,Deadlift,4.99,24.02,Targets upper chest,371.56,"Obliques, Core",Bench or Sturdy Surface,Advanced,Back,Grip Strength,Bent-over lateral raises,23.770015495867767,2246.55,0.4982395228238854,1.534564715469238,0.8234042553191488,0.8966498665876075,1245.51,55.37046481231732,810.0008,1.4094511350965997e+20,Very High
54.15,Female,70.3,1.57,198.05,163.0,65.04,1.14,1002.29,Cardio,31.176364125656107,2.1,2.98,1.0,28.52,2.02,0.01,260.95,104.97,69.23,1957.0,Other,Snack,Low-Carb,33.33,738.72,159.51,281.83,Raw,57.58,77.2,1.81,Plyo Squats,4.99,14.93,Strengthens back and improves posture,349.92,Calves,Barbell,Beginner,Legs,Wrist Flexors,Decline cable crossovers,28.520426792161956,2086.75,0.50020366598778,1.493172119487909,0.7364859784978574,0.8230244887654632,954.71,48.38301601966376,797.8176,8.633039437520644e+19,High
58.2,Female,65.51,1.63,167.03,121.17,52.91,1.13,1082.09,Cardio,29.027851157329845,1.99,2.95,1.97,24.66,3.01,-0.03,244.54,97.62,65.34,1863.0,Other,Breakfast,Keto,21.91,1718.22,12.65,147.64,Baked,11.06,44.19,1.83,Leg Raises,3.99,21.98,Improves balance and leg strength,332.07,"Quadriceps, Hamstrings, Glutes",Box or Platform,Beginner,Abs,Quads,Triceps dips,24.65655463133728,1956.7,0.499902897735984,1.4901541749351244,0.5981423063441991,0.7254385439741364,780.9100000000001,46.493854706833226,750.4781999999999,5.629073952205644e+19,Low
41.76,Male,51.17,1.75,162.89,162.04,51.1,1.28,1229.82,Cardio,22.44834587382692,1.9,2.98,2.01,16.71,3.0,-0.02,235.48,93.98,63.25,1308.0,Other,Snack,Low-Carb,9.16,1655.68,200.79,214.55,Steamed,15.95,43.69,4.69,Dead Bugs,5.0,25.06,Advanced core exercise,354.7,Full Core,Cable Machine or Resistance Band,Intermediate,Arms,Anterior,Towel pull-up,16.708571428571428,1887.09,0.4991388857977097,1.836623021301544,0.9923964576437964,0.9947817545582908,78.18000000000006,39.68318141636277,908.032,9.644860672130199e+19,High
36.06,Female,83.8,1.94,168.1,122.84,49.91,1.8,1405.08,Yoga,21.107292246077414,3.51,5.0,3.01,22.27,2.99,-0.01,244.79,97.86,65.49,2509.0,Other,Breakfast,Vegan,32.91,71.38,134.97,286.25,Baked,20.75,87.12,2.59,Plank,3.99,25.1,Targets lower abs,366.92,Triceps,Pull-up Bar,Advanced,Abs,Quads,Dumbbell rows,22.265915612711236,1960.01,0.4995688797506135,1.1677804295942722,0.6170572806498013,0.7307555026769781,1103.92,66.11208909778712,1320.912,1.2719326096890592e+20,Very High
50.71,Female,66.49,1.58,163.87,128.93,65.33,0.88,1065.77,HIIT,26.573050916953363,2.29,2.96,1.01,26.63,2.0,0.03,221.67,87.84,58.79,1902.0,Other,Breakfast,Balanced,31.9,1105.77,256.47,310.4,Baked,35.21,7.27,2.81,Prone Cobras,5.0,15.0,Strengthens core and improves mobility,357.48,"Glutes, Hamstrings",Step or Box,Advanced,Abs,Triceps,Leg curls,26.634353468995347,1767.15,0.5017570664629487,1.3211009174311927,0.6454231784047088,0.7867822054067248,836.23,48.821578445317705,629.1648,1.0279987230492069e+20,High
19.05,Female,61.07,1.59,183.89,128.02,52.92,1.13,1367.3,HIIT,22.88298548034653,2.19,1.99,1.0,24.16,2.0,-0.01,204.66,81.46,54.41,1628.0,Other,Lunch,Balanced,36.56,1830.79,266.8,491.95,Baked,39.81,111.12,2.0,Face Pulls,3.0,8.02,Targets upper chest,250.88,"Shoulders, Upper Back",Dumbbells,Intermediate,Arms,Quads,Skull crushers,24.156481151853168,1634.17,0.5009515533879584,1.3338791550679547,0.5734137588760787,0.6961770623742456,260.70000000000005,47.09536076715237,566.9888,5.707464099354377e+18,Low
57.74,Female,58.16,1.66,172.02,161.03,59.99,1.21,1462.77,HIIT,23.18129592490877,2.9,1.98,1.0,21.11,3.0,0.01,247.97,99.23,65.32,1580.0,Other,Dinner,Low-Carb,20.94,2129.22,73.36,401.85,Boiled,41.57,111.55,1.17,Plank,4.0,18.88,Improves lower back strength,334.67,"Legs, Core",Step or Box,Advanced,Forearms,Anterior,Standing calf raises,21.106111191754973,1976.68,0.5017908816803934,1.7061554332874829,0.9019012764438096,0.9361120799906988,117.23000000000002,44.67775829007306,809.9014,5.9992969709591994e+19,Low
23.51,Male,56.0,1.55,178.92,132.54,72.83,1.37,1480.83,Strength,25.1072821247088,1.89,4.02,2.01,23.31,2.99,1.01,215.28,85.58,56.58,1718.0,Other,Dinner,Keto,12.77,710.14,298.83,107.79,Roasted,16.97,12.58,1.88,Zottman Curls,4.01,15.99,Strengthens shoulders,358.81,"Shoulders, Triceps",Pull-up Bar,Beginner,Back,Wrist Extensors,Chest flyes,23.30905306971904,1712.66,0.5027968189833358,1.5282142857142855,0.5628240173437647,0.7407780013413816,237.17000000000007,41.939922010163066,983.1394,1.0596617176463704e+20,High
54.12,Male,70.26,1.57,198.18,162.81,65.05,1.14,753.08,Yoga,31.099129714900805,2.11,3.01,1.01,28.5,2.0,0.02,261.56,103.88,69.92,1857.0,Other,Lunch,Keto,33.08,736.99,156.28,281.05,Baked,58.02,76.23,1.81,Pistol Squats,5.0,14.97,Full body workout,350.96,"Core, Shoulders, Legs",Barbell,Intermediate,Back,Wrist Flexors,Incline cable crossovers,28.5041989533044,2091.04,0.5003443262682684,1.4785083973811557,0.7343198377525727,0.8215258855585831,1103.92,48.409751462310695,800.1887999999999,8.8448725578334e+19,High
32.98,Female,56.32,1.55,165.05,154.82,62.85,1.06,702.14,Yoga,25.36213203903652,1.49,2.99,1.04,23.44,3.01,-0.0,305.94,122.31,80.76,1706.0,Other,Dinner,Vegan,3.91,373.67,155.09,197.59,Grilled,57.72,89.67,1.27,Bear Crawls,5.03,18.01,Improves core stability and upper body strength,329.37,"Quadriceps, Hamstrings, Glutes",Kettlebell,Advanced,Shoulders,Triceps,Dumbbell flyes,23.442247658688864,2439.84,0.5015738736966359,2.1716974431818183,0.8999021526418786,0.938018782187216,1003.86,42.03604723561463,698.2644,5.265990405371206e+19,Low
34.88,Male,63.85,1.74,197.74,143.27,71.2,1.02,734.4,Yoga,24.07632880797852,2.68,4.04,2.0,21.09,2.0,-0.01,239.13,95.7,63.91,1907.0,Other,Snack,Vegetarian,41.98,557.35,14.22,157.59,Baked,10.89,65.36,3.97,Burpees,5.01,21.99,Improves shoulder mobility and posture,341.19,"Core, Shoulders, Hips",Step or Box,Beginner,Forearms,Lower,Romanian deadlifts,21.08931166600608,1914.51,0.4996160897566479,1.4988253719655442,0.5695432274379643,0.724537271164155,1172.6,48.47726405610572,696.0276,7.023282026381933e+19,Medium
55.18,Male,62.97,1.7,186.98,121.13,66.83,1.32,1304.42,Strength,23.78825847096092,2.52,2.97,1.0,21.79,3.0,0.0,297.99,119.52,79.48,1783.0,Other,Snack,Vegan,26.88,1060.37,186.16,273.98,Roasted,57.69,52.84,1.7,Bear Crawls,5.02,24.89,Improves core stability and upper body strength,334.72,Full Core,Cable Machine or Resistance Band,Intermediate,Forearms,Upper,Fat grip dumbbell curl,21.78892733564014,2385.36,0.4996981587684878,1.898046688899476,0.4519350811485643,0.6478232966092631,478.5799999999999,47.99053364083591,883.6608000000001,6.00662122795287e+19,Low
22.92,Male,109.08,1.92,197.25,133.83,49.98,0.89,1076.9,HIIT,32.12240562137852,3.52,1.99,1.0,29.59,2.99,-0.0,193.78,76.73,51.6,2916.0,Other,Lunch,Low-Carb,20.2,923.73,47.63,289.39,Boiled,58.07,38.38,1.59,Wall Angels,4.99,19.9,Strengthens back and legs,351.5,"Glutes, Hamstrings",None or Dumbbells,Beginner,Legs,Posterior,Leg curls,29.58984375,1546.44,0.5012286283334626,0.7034286762009535,0.5693623955999186,0.6784790874524715,1839.1,74.04087994820031,625.67,8.95665204398635e+19,High
50.25,Female,73.93,1.54,177.11,131.81,49.99,0.71,625.37,Cardio,32.41964751541707,2.1,1.97,1.01,31.17,2.99,1.0,277.51,111.28,74.4,1909.0,Other,Dinner,Balanced,5.02,1685.52,292.07,486.83,Grilled,25.24,36.11,1.78,Prone Cobras,4.0,20.05,Builds lower body power,345.32,"Biceps, Forearms",Dumbbells or Barbell,Intermediate,Chest,Lateral,Seated cable rows,31.17304773148929,2224.76,0.4989482011542818,1.50520762883809,0.6436438011327879,0.7442267517362091,1283.63,49.96215459185217,490.3544,7.748558139843389e+19,Medium
23.23,Female,81.29,1.8,178.24,125.9,59.05,1.55,1612.0,Cardio,24.69279320664335,3.51,4.03,3.0,25.09,3.0,0.01,219.84,86.7,57.86,2144.0,Other,Snack,Vegan,18.47,142.21,63.14,245.46,Boiled,6.73,51.76,3.39,Windshield Wipers,5.01,16.98,Activates and strengthens glutes,364.51,"Core, Obliques",Resistance Band,Beginner,Back,Wrist Flexors,Crunches,25.089506172839503,1746.9,0.503383135840632,1.0665518513962358,0.5608692004362782,0.706350987432675,532.0,61.21722840231963,1129.981,1.2052688948652412e+20,Very High
28.74,Male,69.06,1.72,171.22,167.79,61.87,1.08,1426.79,HIIT,24.776151844977694,1.73,3.98,2.01,23.34,2.03,-0.01,234.27,94.56,62.74,2013.0,Other,Lunch,Paleo,8.24,1849.75,33.9,451.69,Fried,19.25,19.88,1.7,Windshield Wipers,5.01,14.98,Strengthens lower abs and hip flexors,344.86,"Obliques, Core",Dumbbells or Barbell,Beginner,Arms,Quads,Dumbbell rows,23.34369929691725,1879.98,0.4984521111926723,1.369244135534318,0.9686328303612254,0.9799672935404742,586.21,51.94958953585841,744.8976000000001,7.664650649464847e+19,Medium
39.85,Female,69.97,1.51,188.69,141.33,63.72,1.27,1679.19,HIIT,32.4188807535315,1.91,3.04,2.02,30.69,3.99,-0.05,244.29,97.93,65.37,2132.0,Other,Snack,Balanced,40.06,253.88,60.15,142.31,Raw,18.32,20.61,1.62,Flutter Kicks,3.0,12.03,Full body workout,178.92,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Intermediate,Legs,Anterior,Barbell squats,30.687250559186,1957.21,0.4992617041605142,1.399599828497928,0.6210290469712733,0.7490063066405216,452.81,47.28650913675401,454.4568,3.6267841299167104e+17,Low
19.96,Male,117.68,1.81,196.18,160.69,53.78,1.35,1783.48,HIIT,34.66814697448095,3.32,2.98,2.01,35.92,2.98,0.02,216.43,87.24,58.07,2998.0,Other,Lunch,Vegetarian,19.8,1617.98,277.74,440.22,Raw,49.2,85.7,3.89,Bird Dogs,3.01,10.13,Isolates triceps,230.83,Core,Parallel Bars or Chair,Advanced,Back,Quads,Barbell rows,35.92075943957755,1737.31,0.4983106066274873,0.7413324269204622,0.7507724719101123,0.8190947089407686,1214.52,76.88252464043082,623.2410000000001,2.8929812107341757e+18,Low
47.6,Male,69.33,1.6,190.89,165.75,53.23,1.34,1771.75,HIIT,27.69608886249928,2.02,3.99,2.02,27.08,3.99,-0.01,308.08,123.29,82.16,1692.0,Other,Breakfast,Balanced,17.96,2482.2,2.27,116.47,Steamed,44.29,67.18,2.74,Tricep Dips,4.01,14.82,Isolates triceps,332.9,"Shoulders, Upper Back",Dumbbells or Barbell,Beginner,Abs,Middle,Close-grip bench press,27.082031249999996,2464.92,0.4999432030248446,1.7783066493581423,0.8173761441232021,0.8683011158258683,-79.75,50.128301591629246,892.172,5.745017558067007e+19,Low
34.38,Male,115.75,1.81,180.53,166.89,67.03,1.35,1632.02,HIIT,33.93502537429103,2.2,2.0,1.0,35.33,3.02,0.03,231.91,92.88,61.74,3024.0,Other,Snack,Vegetarian,34.31,2487.67,5.54,126.74,Steamed,5.05,77.63,1.86,Dips,3.99,22.99,Full body workout,347.01,Quadriceps,Bench or Sturdy Surface,Beginner,Back,Triceps,Standing calf raises,35.33164433320106,1854.82,0.5001240012507953,0.8024190064794816,0.8798237885462554,0.9244446906331356,1391.98,76.47020812925814,936.927,8.06379256311328e+19,Medium
21.35,Male,59.78,1.7,179.16,123.08,51.83,1.97,2819.27,HIIT,23.59593922048336,2.7,5.05,3.01,20.69,3.97,4.01,392.02,156.41,104.84,1821.0,Other,Lunch,Vegetarian,37.3,2176.47,91.74,371.03,Baked,52.92,41.53,4.12,Dragon Flags,4.01,25.07,Targets lower chest,369.16,"Legs, Shoulders, Core",Bench or Chair,Advanced,Chest,Grip Strength,Barbell rows,20.68512110726644,3137.28,0.4998215014279886,2.6164268986283035,0.5595696222414199,0.6869837017191337,-998.27,45.67434753399505,1454.4904,1.3367743803645724e+20,Very High
55.0,Female,48.96,1.76,193.97,161.32,73.08,1.27,838.2,Yoga,20.914548393163493,2.0,2.02,1.0,15.81,2.97,0.01,198.86,79.59,52.23,1495.0,Other,Lunch,Keto,6.48,2146.83,186.9,390.04,Roasted,7.02,97.44,3.11,Lateral Raises,4.0,18.88,Isolates and strengthens triceps,364.48,"Lower Chest, Triceps",Dumbbells or Barbell,Advanced,Shoulders,Lateral,Hammer curl,15.805785123966944,1583.87,0.5022129341423223,1.625612745098039,0.7299197617668954,0.8316750012888591,656.8,38.72023710670715,925.7792,1.204458772021956e+20,Very High
57.71,Male,103.45,1.66,172.01,167.5,61.02,1.32,1307.99,Strength,35.0,3.1,3.02,1.01,37.54,3.01,-0.01,225.12,89.07,59.72,2957.0,Other,Snack,Balanced,29.66,132.45,17.92,271.06,Boiled,32.16,91.98,5.03,Incline Push-ups,4.99,21.97,Strengthens back and legs,344.23,"Triceps, Chest",Wall,Advanced,Abs,Middle,Bent-over rows,37.54173319785165,1794.24,0.50187265917603,0.8609956500724987,0.9593657086223984,0.9737805941515028,1649.01,67.2425,908.7672,7.551028645224605e+19,Medium
49.33,Female,49.29,1.54,179.14,152.85,63.03,1.27,915.16,Yoga,22.47163334407289,2.09,3.04,2.01,20.78,2.02,0.01,223.86,89.73,59.96,1259.0,Other,Lunch,Paleo,48.29,2144.33,183.67,349.15,Fried,17.56,46.44,3.75,Lunges,4.0,15.99,Improves lower back strength,360.86,"Upper Chest, Triceps",Parallel Bars or Chair,Intermediate,Legs,Anterior,Decline cable crossovers,20.7834373418789,1794.0,0.4991304347826087,1.8204503956177724,0.7735767806390492,0.8532432734174389,343.84000000000003,38.21373192470647,916.5844,1.1101431645383148e+20,Very High
34.97,Male,49.92,1.6,194.86,156.08,59.27,1.03,1358.47,HIIT,24.030094815936973,1.91,4.04,1.99,19.5,2.01,0.02,180.59,71.39,48.32,1532.0,Other,Dinner,Low-Carb,18.72,2171.17,64.19,437.94,Baked,14.72,54.76,3.33,Push Ups,4.99,24.94,Builds shoulder width,332.47,"Core, Shoulders, Hips",Barbell,Beginner,Abs,Quads,Seated cable rows,19.5,1442.8000000000002,0.5006653728860548,1.430088141025641,0.7139907072792979,0.8009853227958534,173.52999999999997,37.92417666788426,684.8882000000001,5.684691342188524e+19,Low
34.1,Female,110.35,1.86,188.28,139.21,62.03,1.42,936.35,Yoga,34.010933590119706,3.6,1.96,1.0,31.9,2.98,-0.0,237.09,94.27,63.22,2981.0,Other,Snack,Paleo,23.36,2428.87,263.22,477.08,Boiled,25.68,82.11,2.03,Superman,4.0,20.08,Improves balance and coordination,358.99,"Chest, Triceps",Dumbbells,Intermediate,Abs,Anterior,Incline dumbbell press,31.896751069487795,1894.42,0.5006070459560182,0.8542818305391935,0.6113267326732674,0.7393775228383259,2044.65,72.8189347833029,1019.5316,1.0640120353579545e+20,High
48.12,Male,82.94,1.82,175.85,149.46,69.99,1.9,2719.09,HIIT,27.02342341987733,3.51,4.99,3.01,25.04,2.99,0.01,233.59,92.87,61.78,2273.0,Other,Dinner,Low-Carb,11.97,336.02,129.9,394.75,Roasted,12.49,27.23,4.1,Prone Cobras,3.99,20.92,Builds unilateral leg strength,362.41,Full Body,Dumbbells or Barbell,Advanced,Legs,Wrist Extensors,Barbell squats,25.039246467817893,1861.86,0.5018422437777276,1.1197251024837234,0.7507084829019461,0.8499289166903612,-446.09000000000015,60.52677261555374,1377.158,1.149701682712411e+20,Very High
44.73,Female,89.47,1.81,178.17,153.21,69.94,1.7,1768.0,Cardio,29.02780629784128,3.51,5.01,3.0,27.31,3.98,0.02,281.95,113.45,75.67,2425.0,Other,Breakfast,Keto,21.23,185.52,120.32,458.55,Baked,29.41,36.64,3.11,Shoulder Press,4.02,15.04,Builds lower body power and endurance,355.72,"Glutes, Hamstrings, Core",None or Dumbbells,Intermediate,Back,Lateral,Barbell squats,27.30991117487256,2262.63,0.4984464981017665,1.2680228009388623,0.7693800240229143,0.8599090756019533,657.0,63.49882170532141,1209.448,9.873771824500035e+19,High
58.39,Female,90.53,1.72,199.05,150.19,55.03,0.9,1091.97,HIIT,31.18151837688489,2.08,2.02,1.03,30.6,2.99,0.0,313.67,125.22,83.37,2287.0,Other,Snack,Paleo,7.7,201.91,61.33,478.02,Boiled,58.0,44.94,3.79,Resistance Band Pull-Aparts,4.01,22.96,Full body workout,335.53,"Shoulders, Triceps",Step or Box,Intermediate,Back,Lats,Incline cable crossovers,30.601000540832885,2505.89,0.5006923687791563,1.3831878935159616,0.6607415636717122,0.7545340366742024,1195.03,62.30137141340612,603.954,6.126372852151996e+19,Low
36.83,Female,87.73,1.69,183.48,158.05,68.91,1.81,1880.95,Cardio,28.9721700609233,3.5,5.0,2.99,30.72,3.02,0.97,262.93,105.79,70.53,2383.0,Other,Snack,Keto,47.19,92.04,38.56,374.15,Grilled,32.97,90.55,2.1,Bench Press,5.0,22.08,Builds explosive upper body power,371.81,"Lower Chest, Triceps",Cable Machine,Beginner,Chest,Quads,Fat grip dumbbell curl,30.71671159973391,2109.65,0.4985281918801696,1.2058588852160037,0.7780396264292574,0.8614017876607806,502.05,62.312715205552,1345.9522,1.4172174505528959e+20,Very High
52.35,Male,85.44,1.74,181.57,144.98,56.27,1.84,2149.49,Strength,24.92599858782674,3.49,4.01,2.98,28.22,3.0,0.03,255.1,102.18,67.9,2386.0,Other,Snack,Keto,5.78,848.46,295.0,376.15,Raw,35.48,52.55,2.08,Zottman Curls,5.03,23.97,Improves balance and coordination,339.92,"Rear Deltoids, Upper Back","Bench, Barbell",Intermediate,Arms,Lower Chest,Hammer curl,28.22037257233452,2040.22,0.5001421415337562,1.195926966292135,0.7079808459696727,0.7984799250977584,236.51000000000025,64.14322680656083,1250.9056,6.812584479976664e+19,Medium
55.29,Male,52.27,1.68,180.14,167.34,49.93,0.78,945.52,HIIT,21.99125062595045,2.98,3.02,1.02,18.52,2.01,0.0,214.19,87.23,57.91,1465.0,Other,Lunch,Keto,20.18,75.48,134.04,204.73,Fried,21.98,13.0,2.78,Calf Raises,3.99,22.97,Improves shoulder health and posture,363.98,"Triceps, Chest",Cable Machine,Advanced,Chest,Quads,Wrist extension,18.519699546485263,1726.87,0.4961346250731092,1.6688348957336905,0.9016972582750942,0.928944154546464,519.48,40.7751732978157,567.8088,1.1910269238164044e+20,Very High
19.4,Female,87.63,1.78,194.98,160.97,72.03,1.27,1257.3,Strength,27.39721635724154,3.3,1.97,1.0,27.66,2.02,-0.05,195.72,78.89,52.61,2232.0,Other,Snack,Paleo,18.24,1157.75,178.63,203.36,Boiled,44.39,38.68,4.27,Turkish Get-ups,5.0,25.02,Strengthens shoulders,340.69,"Core, Lower Back",Step or Box,Intermediate,Arms,Lateral,Fat grip dumbbell curl,27.657492740815552,1571.93,0.4980374444154637,0.9002624671916011,0.7233834892232616,0.8255718535234383,974.7,63.621819306149234,865.3526,6.939657254309543e+19,Medium
42.83,Female,48.2,1.61,190.34,126.73,68.69,1.28,1267.2,Strength,20.946722004338515,2.39,1.98,1.0,18.59,3.02,0.03,284.19,113.73,75.59,1374.0,Other,Lunch,Paleo,35.15,1948.96,105.78,419.75,Boiled,18.75,25.87,1.51,Lateral Raises,4.0,16.12,Improves posture and strengthens upper back,327.16,Triceps,None or Dumbbells,Beginner,Back,Grip Strength,Wrist extension,18.594961614135254,2271.99,0.5003367092284736,2.3595435684647303,0.4771064529387587,0.6658085531154776,106.79999999999995,38.10367999390884,837.5296000000001,4.984270847701988e+19,Low
54.19,Male,66.61,1.68,190.95,164.31,63.0,0.55,362.34,Yoga,25.44212744992833,2.78,3.01,1.0,23.6,1.99,4.02,375.81,151.08,100.61,2056.0,Other,Breakfast,Keto,39.57,2271.58,157.21,433.91,Steamed,34.11,10.56,3.02,Renegade Rows,4.01,18.13,Builds chest strength,343.33,"Upper Back, Rear Deltoids",Barbell,Advanced,Back,Lower,Decline cable crossovers,23.600481859410436,3013.05,0.4989097426196047,2.2681279087224144,0.7917936694021103,0.8604870384917518,1693.66,49.66299890560274,377.663,7.391277169235283e+19,Medium
40.89,Male,67.63,1.77,160.74,149.11,50.11,1.23,885.6,Yoga,23.342824093575874,2.61,3.0,2.0,21.59,4.02,1.03,280.09,111.45,74.76,2126.0,Other,Snack,Keto,26.3,1887.35,243.15,386.47,Roasted,32.99,20.22,1.3,Resistance Band Pull-Aparts,3.99,18.03,Improves core stability and upper body strength,363.75,"Legs, Shoulders, Core",Bench or Step,Advanced,Arms,Middle,Leg raises,21.587027993233104,2239.0,0.5003841000446627,1.6479373059293214,0.8948748079182862,0.9276471320144332,1240.4,51.84324806551463,894.8249999999999,1.1848925602050553e+20,Very High
39.32,Male,64.85,1.69,190.2,147.51,57.91,1.24,891.31,Yoga,23.067532029228367,1.92,4.01,1.98,22.71,3.0,2.0,310.25,124.3,82.55,1648.0,Other,Snack,Low-Carb,46.67,1053.04,89.04,481.35,Boiled,34.45,58.67,2.89,Tricep Dips,3.01,12.08,Improves lower back strength,249.66,"Legs, Core",Box or Platform,Advanced,Abs,Middle,Hyperextensions,22.70578761247856,2481.15,0.500171291538198,1.916730917501928,0.677299871494444,0.7755520504731861,756.69,49.8907054790454,619.1568,5.484913751827242e+18,Low
37.78,Female,81.94,1.71,186.45,147.92,57.94,1.53,2192.95,HIIT,27.551263744594653,3.51,5.0,3.03,28.02,2.0,-0.01,205.78,82.23,54.26,2285.0,Other,Breakfast,Balanced,49.77,778.44,85.39,356.68,Baked,30.81,32.7,2.52,Superman,3.01,15.1,Builds unilateral leg strength and balance,139.9,"Full Body, Core, Shoulders",Bench or Step,Intermediate,Legs,Wrist Flexors,Barbell hip thrusts,28.02229745904723,1640.38,0.5017861714968483,1.003539175006102,0.7001789743988794,0.793349423437919,92.05000000000018,59.364494487679146,428.0940000000001,4.895797854949962e+16,Low
18.0,Male,62.62,1.59,185.17,125.31,49.96,1.86,1449.68,Yoga,26.21710512741004,2.72,4.02,2.99,24.77,1.99,-0.02,214.45,86.3,56.97,1557.0,Other,Snack,Vegan,44.95,2415.41,28.63,241.28,Roasted,50.53,94.12,4.8,Pull-ups,5.01,25.03,Targets upper chest,354.1,"Lower Chest, Triceps",Parallel Bars or Chair,Beginner,Forearms,Wrist Extensors,Leg curls,24.769589810529645,1715.73,0.4999621152512341,1.3781539444267008,0.5572812661785371,0.6767294918183292,107.31999999999994,46.20284876921583,1317.2520000000002,9.512394978140486e+19,High
28.94,Female,125.42,2.0,185.78,152.45,67.07,1.36,1308.86,Cardio,31.18469792814379,3.11,4.0,2.03,31.36,2.0,-0.02,191.66,76.84,50.91,3245.0,Other,Dinner,Paleo,43.0,1026.87,266.79,97.15,Grilled,13.05,115.99,4.89,Turkish Get-ups,4.99,17.01,Targets upper chest,347.69,"Legs, Shoulders, Core",Low Bar or TRX,Intermediate,Legs,Lats,Hammer curls,31.355,1532.19,0.5003557000110952,0.6126614575027907,0.7192317412180944,0.8205942512649369,1936.14,86.30815185852207,945.7168,8.193774393676943e+19,Medium
34.04,Male,75.33,1.57,178.29,157.8,51.79,1.48,976.8,Yoga,27.47261091905346,2.41,3.01,1.0,30.56,2.99,1.0,279.21,111.42,75.14,2035.0,Other,Breakfast,Vegetarian,31.15,116.13,107.78,160.53,Roasted,6.3,68.9,2.87,Plyo Squats,4.0,25.12,Improves unilateral leg strength and balance,358.31,"Core, Shoulders, Legs","Bench, Barbell",Beginner,Back,Middle,Pull-ups,30.56107752850014,2238.78,0.4988609867874468,1.4790919952210275,0.83802371541502,0.8850748780077403,1058.2,54.63488219467703,1060.5976,1.0476593251122635e+20,High
48.71,Male,83.01,1.95,183.33,158.93,72.98,1.92,1996.8,Cardio,23.84793795517528,3.52,5.01,3.0,21.83,3.0,0.02,269.7,107.82,71.45,2202.0,Other,Dinner,Vegetarian,42.07,1249.38,185.02,336.36,Roasted,43.1,70.75,2.0,Reverse Lunges,4.0,21.04,Builds chest strength,370.34,"Core, Shoulders, Legs",Bench or Chair,Advanced,Chest,Lower,Seated cable rows,21.83037475345168,2153.13,0.5010380237143135,1.298879653053849,0.7788853647485274,0.8669066710303823,205.20000000000005,63.213826703409005,1422.1056,1.3720850702190872e+20,Very High
41.81,Male,85.18,1.81,188.77,150.72,65.09,1.54,1601.6,Cardio,25.97505403787513,3.48,4.99,3.0,26.0,3.01,0.0,283.13,111.17,75.11,2169.0,Other,Snack,Paleo,20.06,1267.24,48.58,446.72,Roasted,9.03,40.43,2.38,Face Pulls,4.0,19.06,Isolates and strengthens triceps,359.85,"Glutes, Hamstrings",None or Dumbbell,Intermediate,Abs,Upper,Crunches,26.000427337382867,2253.19,0.5026296051376049,1.3051185724348435,0.6923512289780077,0.7984319542300153,567.4000000000001,63.054448970537976,1108.3380000000002,1.0850140399534418e+20,High
31.7,Female,62.5,1.63,190.11,160.64,58.2,1.66,1940.71,Strength,25.520850690157108,2.71,4.99,2.99,23.52,3.01,0.02,217.62,87.49,58.2,1680.0,Other,Snack,Vegan,36.3,1457.46,161.82,318.19,Baked,5.12,44.22,2.99,Squats,4.0,18.93,Strengthens shoulders,330.32,"Core, Lower Back",Pull-up Bar,Advanced,Forearms,Wrist Extensors,Russian twists,23.52365538785803,1744.2400000000002,0.4990597624180158,1.39984,0.7765900993101355,0.8449844826679289,-260.71000000000004,46.54946831865181,1096.6624,5.391324789448439e+19,Low
18.0,Female,125.99,1.67,171.72,153.44,59.98,1.45,1917.19,HIIT,35.0,2.19,3.01,2.02,45.18,3.0,0.0,296.32,117.91,78.5,3446.0,Other,Breakfast,Keto,11.16,1187.19,-3.36,499.21,Baked,42.61,22.53,1.56,Reverse Lunges,4.98,24.05,Builds shoulder width,364.9,"Core, Shoulders, Legs",Resistance Band,Intermediate,Arms,Grip Strength,Chest flyes,45.17551722901502,2363.42,0.5015105228863257,0.9358679260258752,0.8364059423662072,0.8935476356860005,1528.81,81.8935,1058.2099999999998,1.215844108859001e+20,Very High
51.0,Female,74.66,1.55,176.77,131.85,50.01,0.72,871.99,HIIT,31.53193971327856,2.1,2.01,1.01,31.08,3.0,1.02,277.79,111.48,73.85,1962.0,Other,Breakfast,Low-Carb,4.37,1684.6,293.31,484.95,Grilled,25.68,34.53,1.8,Rows,4.01,19.97,Targets lower chest,345.9,"Chest, Triceps",Bench or Step,Intermediate,Legs,Anterior,Bird dog,31.075962539021848,2221.73,0.5001327794106395,1.4931690329493703,0.6456295361312716,0.745884482661085,1090.01,51.11825381006623,498.096,7.855503260015795e+19,Medium
22.1,Male,48.66,1.76,164.99,167.44,66.08,1.36,1795.2,HIIT,16.267713804426982,2.21,4.04,2.0,15.71,3.01,0.02,310.76,124.36,82.78,1283.0,Other,Dinner,Keto,43.58,247.65,109.82,302.73,Boiled,21.04,77.6,2.83,Lateral Raises,4.01,20.95,Strengthens lower abs,327.07,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Beginner,Abs,Lower Chest,Triceps pushdowns,15.708935950413222,2485.5,0.500116676725005,2.555692560624743,1.024769992922859,1.0148493848112006,-512.2,40.744130462765824,889.6304,4.973084112720897e+19,Low
33.1,Female,64.04,1.63,186.08,120.22,73.93,1.58,1848.6,Strength,28.36910418665877,2.69,4.99,3.0,24.1,4.0,-0.03,243.82,98.03,65.14,1790.0,Other,Breakfast,Balanced,27.78,1454.2,69.76,306.72,Fried,52.62,33.61,2.14,Decline Push-ups,4.0,19.97,Builds chest strength,337.98,Full Body,"Bench, Barbell",Intermediate,Chest,Grip Strength,Leg raises,24.103278256614857,1953.66,0.4992066173233827,1.5307620237351651,0.4127507802050824,0.6460662080825451,-58.59999999999991,45.87242567886373,1068.0168,6.501440595796797e+19,Medium
57.96,Male,56.58,1.7,170.29,121.76,56.78,0.74,732.6,Strength,20.233583615434803,2.7,1.98,1.0,19.58,3.01,-0.0,204.89,82.48,55.05,1509.0,Other,Dinner,Vegan,8.55,1461.0,273.2,289.53,Baked,49.01,89.14,3.0,Bear Crawls,4.98,15.88,Improves balance and leg strength,357.61,"Chest, Triceps",Barbell,Advanced,Abs,Posterior,Decline dumbbell press,19.57785467128028,1644.93,0.4982339674028681,1.4577589254153411,0.5724605761606908,0.7150155616888837,776.4,45.13183839038699,529.2628,1.0310565329637689e+20,High
40.54,Female,64.6,1.71,163.88,130.57,54.04,1.2,1152.0,Cardio,21.987068257508632,2.8,2.98,2.0,22.09,2.02,-0.02,166.04,65.35,43.85,1813.0,Other,Breakfast,Vegetarian,2.59,838.93,212.95,158.07,Boiled,46.92,46.03,4.93,Reverse Lunges,4.99,24.07,Improves core stability and upper body strength,363.2,"Quadriceps, Glutes",Resistance Band or Cable Machine,Advanced,Abs,Posterior,Leg extensions,22.092267706302795,1320.21,0.5030714810522569,1.011609907120743,0.6967407137654771,0.796741518184037,661.0,50.39635390564942,871.68,1.1703357697750478e+20,Very High
42.19,Female,79.54,1.93,181.08,146.71,50.04,1.22,1073.6,Cardio,22.46167880880174,3.29,2.04,1.0,21.35,3.97,1.0,317.67,128.2,84.96,2195.0,Other,Lunch,Balanced,48.03,1559.4,204.96,140.21,Fried,24.37,114.32,4.4,Dead Bugs,5.01,17.07,Activates and strengthens glutes,361.04,"Quadriceps, Hamstrings, Glutes",Bench or Step,Advanced,Legs,Lateral,Standing calf raises,21.35359338505732,2548.12,0.4986735318587822,1.611767664068393,0.7377136752136753,0.8101943892202341,1121.4,61.6739806754791,880.9376,1.1146748623620255e+20,Very High
30.95,Female,61.64,1.75,188.57,149.5,66.93,1.81,1411.8,Yoga,20.372827315579503,2.71,4.0,3.0,20.13,2.98,0.01,184.25,73.69,49.27,1726.0,Other,Breakfast,Low-Carb,17.17,834.66,154.87,311.34,Baked,23.58,10.8,2.7,Lateral Raises,5.0,15.08,Improves core stability and balance,355.67,Calves,None or Dumbbell,Intermediate,Arms,Lateral,Wrist curl,20.12734693877551,1475.19,0.4995966621248788,1.195489941596366,0.6788063137125946,0.7928090364320942,314.20000000000005,49.0821892426768,1287.5254,9.862440521292261e+19,High
45.94,Female,108.76,1.64,184.94,168.58,62.95,1.41,1240.8,Cardio,35.0,3.4,3.02,1.0,40.44,3.99,0.01,260.1,103.01,69.05,2752.0,Other,Breakfast,Low-Carb,30.77,134.21,-3.04,241.74,Roasted,19.0,77.33,1.6,Pistol Squats,4.01,18.97,Improves posture and back strength,362.18,"Back, Hamstrings, Glutes",Barbell,Advanced,Forearms,Quads,Plate pinch,40.43723973825105,2073.89,0.5016659514246176,0.9471312982714232,0.8658906467743259,0.9115388774737754,1511.2,70.694,1021.3476,1.14375464015977e+20,Very High
32.13,Female,78.52,1.62,195.22,124.54,69.16,1.28,1263.74,Strength,25.19474368217022,3.12,3.02,1.0,29.92,2.99,0.03,292.53,119.14,79.38,2193.0,Other,Breakfast,Balanced,3.77,2264.29,112.92,474.66,Steamed,11.88,22.61,3.99,Tricep Dips,4.99,17.93,Strengthens triceps and chest,341.6,"Quadriceps, Glutes",None or Dumbbell,Beginner,Forearms,Posterior,Military press,29.91921963115378,2361.1,0.4955825674473762,1.5173204279164545,0.4393146120894812,0.6379469316668375,929.26,58.73708726075994,874.4960000000001,7.092513165372094e+19,Medium
59.25,Male,89.73,1.62,197.97,125.18,59.12,1.43,1028.74,Yoga,33.937162349211924,3.61,3.02,1.99,34.19,2.99,0.0,189.15,75.69,50.9,2352.0,Other,Lunch,Paleo,42.52,393.86,160.6,171.24,Roasted,31.93,21.77,2.4,Pull-ups,5.01,19.99,Improves posture and strengthens upper back,337.68,"Chest, Triceps",Bench or Sturdy Surface,Beginner,Abs,Middle,Plate pinch,34.19067215363511,1517.46,0.4985963386184809,0.843530591775326,0.4757652142599928,0.632318027984038,1323.26,59.27818422405214,965.7648,6.454456795793792e+19,Medium
54.15,Male,115.55,1.92,188.0,135.03,70.92,1.21,871.2,Yoga,33.388379104077735,2.61,4.0,2.0,31.34,2.98,-0.03,311.28,124.29,82.56,3073.0,Other,Lunch,Vegan,0.87,2451.03,183.11,348.67,Fried,16.97,35.24,4.9,Turkish Get-ups,3.98,20.91,Builds upper body strength,378.27,"Triceps, Chest","Bench, Barbell",Intermediate,Chest,Lower,Decline dumbbell press,31.34494357638889,2485.32,0.5009898121771039,1.0756382518390308,0.547574308165357,0.7182446808510639,2201.8,76.96972794523818,915.4134,1.631376235295088e+20,Very High
32.59,Female,46.38,1.5,188.82,144.21,61.72,0.93,819.14,Cardio,19.27334426317095,1.7,3.01,1.01,20.61,3.0,0.02,284.32,112.89,75.54,1297.0,Other,Snack,Vegan,34.58,1461.64,73.31,242.06,Boiled,26.79,80.96,2.98,Lateral Raises,5.02,21.02,Combines lower body and upper body strength,336.64,"Quadriceps, Glutes","Bench, Barbell",Beginner,Back,Quads,Seated cable rows,20.613333333333333,2268.7,0.5012914885176533,2.4340232858990944,0.6490165224232889,0.7637432475373372,477.86,37.44102293074131,626.1504,6.29387914782354e+19,Low
51.45,Male,65.71,1.58,164.28,129.0,64.6,0.86,850.63,Strength,31.02872450499838,2.28,3.04,1.0,26.32,1.98,-0.01,219.87,88.9,58.82,1934.0,Other,Lunch,Vegetarian,32.25,1130.44,251.93,310.29,Grilled,34.99,8.13,2.8,Inverted Rows,4.97,14.98,Improves balance and leg strength,358.41,"Core, Lower Back",Resistance Band,Beginner,Back,Wrist Extensors,Military press,26.32190354109917,1764.46,0.4984414495086315,1.3529143204991632,0.6460674157303371,0.7852447041636231,1083.37,45.32102512776556,616.4652,1.0500502093461984e+20,High
19.03,Male,73.9,1.77,198.09,136.81,64.23,1.28,1229.82,Cardio,23.801404304675696,2.59,3.03,2.01,23.59,3.01,3.02,341.09,136.24,90.92,2194.0,Other,Lunch,Paleo,43.36,2118.84,22.38,413.14,Raw,44.48,18.34,3.89,Wall Angels,4.01,18.95,Isolates triceps,340.13,"Quadriceps, Glutes",Low Bar or TRX,Advanced,Legs,Lower Chest,Decline dumbbell flyes,23.58836860416866,2727.6,0.5002053086962898,1.843572395128552,0.5422082773046466,0.6906456661113636,964.18,56.310762218844665,870.7328,6.847036439860554e+19,Medium
59.41,Female,54.01,1.75,168.46,135.64,68.84,1.47,1411.2,Cardio,20.894049939339578,2.81,3.96,2.0,17.64,4.01,1.03,270.6,108.76,72.24,1688.0,Other,Snack,Keto,34.08,464.57,147.12,240.79,Roasted,50.42,40.78,3.9,Plank,2.98,20.06,Strengthens back and legs,194.91,"Obliques, Core",Dumbbells or Barbell,Intermediate,Legs,Grip Strength,Romanian deadlifts,17.63591836734694,2167.6,0.4993541243771914,2.013701166450657,0.6705480827143142,0.8051763029799358,276.79999999999995,42.72512362776269,573.0354,7.28495509920752e+17,Low
20.94,Female,54.72,1.55,162.92,160.93,53.0,1.37,986.4,Yoga,25.536776704772976,1.69,3.99,2.0,22.78,2.02,-0.01,271.8,109.54,72.56,1657.0,Other,Dinner,Balanced,14.72,194.83,28.26,183.67,Grilled,44.12,67.92,3.11,Deadlifts,5.01,20.96,Improves balance and leg strength,362.25,"Back, Biceps",Bench or Chair,Intermediate,Legs,Posterior,Seated cable rows,22.776274713839747,2178.4,0.4990818949687844,2.001827485380117,0.9818959243085882,0.9877854161551683,670.6,40.74627578714823,992.565,1.1455617439958625e+20,Very High
35.01,Male,101.39,1.76,192.95,120.71,64.09,0.84,738.53,Cardio,34.143358425267735,2.9,2.0,1.0,32.73,2.99,1.01,256.91,102.69,68.64,2593.0,Other,Dinner,Paleo,37.59,1533.83,156.28,127.58,Steamed,7.26,112.16,3.25,Flutter Kicks,3.99,15.91,Improves shoulder health and posture,337.8,"Legs, Shoulders, Core",Cable Machine or Resistance Band,Advanced,Abs,Wrist Flexors,Incline dumbbell press,32.7317923553719,2056.16,0.4997860088709051,1.0128217772955912,0.4393915877696724,0.6256024876911117,1854.47,66.77204889262104,567.504,6.473214421987694e+19,Medium
39.83,Female,63.66,1.62,185.41,142.51,72.07,1.3,857.22,Yoga,29.710167714928264,3.41,1.98,1.0,24.26,3.01,-0.03,257.72,102.12,68.65,1862.0,Other,Dinner,Keto,9.86,1115.5,200.19,449.02,Grilled,8.6,112.23,4.16,Dips,4.0,18.03,Enhances full-body coordination and stability,327.77,"Back, Biceps",Box or Platform,Beginner,Back,Lower Chest,Barbell curls,24.25697302240512,2057.21,0.501105866683518,1.6041470311027335,0.6214928533615669,0.7686208942343994,1004.78,44.74650723267666,852.202,5.060676105952042e+19,Low
19.97,Female,111.64,1.94,170.07,155.81,50.19,1.03,740.36,Yoga,32.84534185815432,3.3,3.98,1.98,29.66,3.02,0.04,219.98,87.79,58.92,3017.0,Other,Breakfast,Vegetarian,26.06,759.66,292.54,372.48,Boiled,19.49,26.31,2.78,Plank,4.03,15.02,Improves flexibility,340.68,"Back, Biceps","Bench, Barbell",Intermediate,Forearms,Grip Strength,Bent-over rows,29.663088532256356,1761.36,0.499568515238225,0.7863668935865282,0.8810477143810478,0.9161521726347976,2276.64,74.97146034955652,701.8008,6.9379937146438525e+19,Medium
40.86,Female,100.97,1.83,159.96,162.08,66.15,0.79,956.77,HIIT,30.94025150659931,3.18,2.0,1.01,30.15,3.01,2.01,284.7,114.58,75.89,2802.0,Other,Snack,Vegan,36.96,359.82,208.83,169.19,Boiled,13.01,75.45,4.84,Glute Bridges,4.0,22.83,Strengthens back and legs,347.56,"Core, Lower Back",Bench or Chair,Intermediate,Chest,Upper,Dumbbell flyes,30.150198572665648,2280.13,0.4994452070715265,1.1347925126275131,1.0225988700564972,1.013253313328332,1845.23,69.72962805378667,549.1448,8.16878367135614e+19,Medium
57.67,Female,90.12,1.72,199.05,149.93,55.14,0.91,801.53,Cardio,29.664017829255265,2.08,2.03,1.01,30.46,3.01,-0.03,314.03,125.02,83.55,2401.0,Other,Dinner,Low-Carb,8.29,210.76,58.17,481.78,Grilled,57.45,45.15,3.82,Decline Push-ups,4.0,22.95,Targets obliques and improves core rotation,337.68,"Quadriceps, Glutes",Pull-up Bar,Advanced,Legs,Middle,Romanian deadlifts,30.462412114656576,2508.15,0.5008153419851286,1.3872614292055037,0.6586755611145855,0.7532278322029641,1599.47,63.38678713227516,614.5776000000001,6.454456795793792e+19,Medium
41.39,Male,45.49,1.6,165.76,163.01,63.99,1.3,1716.0,HIIT,19.16310878810409,2.61,2.99,2.0,17.77,3.01,0.01,266.38,106.56,70.9,1477.0,Other,Lunch,Paleo,15.18,155.4,259.54,346.65,Boiled,13.8,33.06,2.02,Bulgarian Split Squats,3.01,12.06,Targets lower chest,179.85,"Lower Chest, Triceps",Barbell,Advanced,Back,Posterior,Hammer curls,17.769531249999996,2129.86,0.5002770135126252,2.342492855572653,0.9729782843667092,0.983409749034749,-239.0,36.77270181229145,467.61,3.7832362533806125e+17,Low
45.06,Male,65.9,1.78,179.77,157.85,66.19,1.46,1282.46,Cardio,22.852019991953245,2.3,2.98,1.0,20.8,4.03,1.01,285.73,115.13,76.73,1728.0,Other,Breakfast,Keto,12.35,1198.88,106.66,305.18,Baked,29.84,31.72,4.38,Superman,4.01,18.07,Builds lower body power,344.84,"Biceps, Forearms",Bench or Chair,Advanced,Arms,Posterior,Decline cable crossovers,20.799141522535034,2294.01,0.4982192754172824,1.7470409711684367,0.807008276104948,0.8780664182010346,445.54,50.840518825302816,1006.9328,7.661020664463175e+19,Medium
35.06,Male,64.12,1.74,198.01,143.1,70.88,1.03,987.98,Cardio,21.74993234919329,2.7,4.0,1.99,21.18,2.0,-0.0,238.42,95.49,64.25,1718.0,Other,Snack,Vegan,42.28,580.22,11.35,155.45,Grilled,11.61,64.47,4.03,Jumping Jacks,5.0,21.99,Strengthens back and improves posture,342.63,"Core, Obliques",Bench or Step,Advanced,Forearms,Lateral,Preacher curls,21.178491214163035,1913.89,0.4982940503372712,1.489238927011853,0.5680799181939746,0.722690773193273,730.02,50.17394337769726,705.8178,7.2690851727215845e+19,Medium
43.25,Male,54.81,1.74,167.09,164.99,62.0,1.67,1735.46,Cardio,21.63528448896844,2.69,5.0,2.99,18.1,3.02,1.01,301.56,120.69,80.75,1531.0,Other,Snack,Low-Carb,15.7,81.93,235.34,416.24,Baked,33.81,42.84,3.31,Dead Bugs,5.0,24.97,Strengthens back and legs,327.71,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Intermediate,Chest,Triceps,Russian twists,18.103448275862068,2415.75,0.4993231915554176,2.2019704433497536,0.9800171281758492,0.987431922915794,-204.46000000000004,42.9517005715964,1094.5513999999998,5.053115515087938e+19,Low
27.86,Male,82.24,1.66,174.6,152.77,49.97,1.09,1049.02,Cardio,31.786198316262883,3.48,3.98,2.03,29.84,2.98,3.01,242.33,96.39,64.36,2359.0,Other,Breakfast,Paleo,10.62,809.42,14.19,363.04,Steamed,43.8,70.04,4.37,Frog Jumps,4.01,17.0,Enhances full-body coordination and stability,338.7,"Core, Lower Back",None or Dumbbells,Advanced,Forearms,Anterior,Romanian deadlifts,29.844679924517347,1934.12,0.5011684900626642,1.1720573929961091,0.8248415309315575,0.8749713631156931,1309.98,56.09903050470541,738.366,6.615428818364729e+19,Medium
38.7,Female,63.45,1.71,177.72,125.19,55.91,1.88,1956.7,Cardio,21.967264395609288,2.7,4.01,3.01,21.7,1.98,-0.01,168.72,67.19,44.08,1783.0,Other,Lunch,Paleo,19.52,1354.88,62.25,346.1,Raw,55.99,76.31,1.98,Turkish Get-ups,4.01,22.95,Builds unilateral leg strength,340.96,"Glutes, Hamstrings",Parallel Bars or Chair,Beginner,Arms,Posterior,Leg extensions,21.69898430286242,1340.36,0.503506520636247,1.058944050433412,0.5687546178474674,0.7044226873733963,-173.70000000000005,49.51177074098591,1282.0096,6.984705397068856e+19,Medium
55.26,Female,62.55,1.7,186.76,121.1,67.18,1.33,1607.84,HIIT,22.507275848121136,2.51,2.99,1.0,21.64,3.0,0.01,300.11,119.08,79.52,1666.0,Other,Dinner,Paleo,27.18,1045.11,182.66,272.94,Raw,57.92,52.0,1.66,Scissors Kicks,5.01,25.03,Strengthens lower abs and hip flexors,332.61,"Upper Chest, Triceps",Box or Platform,Intermediate,Back,Triceps,Bent-over lateral raises,21.64359861591696,2392.44,0.5017638895855278,1.9037569944044763,0.4509115236661649,0.6484257871064468,58.16000000000008,48.47169895700023,884.7426,5.7042710842308805e+19,Low
55.28,Female,87.56,1.88,191.06,134.1,72.91,1.19,1142.4,Cardio,28.071094703500982,2.58,4.01,2.0,24.77,3.0,-0.04,178.37,70.5,46.88,2641.0,Other,Breakfast,Balanced,26.44,2243.8,135.5,124.03,Steamed,56.04,94.78,1.78,Push-ups,4.0,22.09,Improves core rotation strength,340.59,Calves,Resistance Band,Advanced,Arms,Lower Chest,Decline dumbbell press,24.773653236758715,1417.4,0.5033723719486384,0.8051621745089081,0.5179009733389758,0.7018737569349942,1498.6,62.980949477614544,810.6041999999999,6.9230376047708045e+19,Medium
48.0,Female,87.4,1.76,183.03,156.29,67.05,1.83,2142.75,Strength,29.57162091804595,3.52,5.0,3.01,28.22,3.0,2.0,347.96,138.46,92.59,2298.0,Other,Breakfast,Vegan,3.1,1038.85,283.27,391.5,Raw,50.8,16.23,3.62,Pistol Squats,4.01,25.01,Builds upper body strength,365.78,"Glutes, Hamstrings",None or Dumbbells,Advanced,Legs,Wrist Flexors,Face pulls,28.215392561983474,2778.99,0.5008438317518236,1.5842105263157895,0.7694430074150715,0.8539037316286947,155.25,61.554403317627845,1338.7548,1.240005919971066e+20,Very High
54.15,Female,50.1,1.61,187.99,157.64,67.08,1.47,1456.62,Strength,19.03430684591348,2.71,2.0,1.01,19.33,2.01,1.0,311.41,124.84,83.01,1348.0,Other,Lunch,Vegan,26.63,1189.87,161.38,458.61,Grilled,13.68,64.33,1.49,Deadlift,3.0,10.08,Builds shoulder width,291.04,Triceps,"Bench, Barbell",Beginner,Arms,Triceps,Barbell squats,19.32795802631071,2492.09,0.4998374858050873,2.491816367265469,0.7489868497229343,0.8385552423001222,-108.61999999999988,40.56381227019735,855.6576,1.9175547498747978e+19,Low
51.94,Female,79.2,1.59,166.14,162.8,59.41,1.4,1342.88,Cardio,29.475558623578053,1.47,2.99,1.99,31.33,3.0,0.03,253.56,101.12,67.52,2040.0,Other,Breakfast,Low-Carb,13.06,1890.85,36.0,432.21,Fried,42.83,24.53,2.03,Push-ups,5.01,15.01,Improves unilateral leg strength and balance,355.39,"Legs, Core",Resistance Band,Beginner,Arms,Triceps,Military press,31.327874688501243,2026.4,0.5005132254243979,1.2767676767676768,0.9687060807645462,0.9798964728542194,697.1199999999999,55.85535757012619,995.092,9.799195949776652e+19,High
53.95,Male,63.84,1.69,188.21,131.11,68.89,1.69,2418.56,HIIT,22.814293425932885,2.67,4.0,3.01,22.35,4.02,0.03,183.55,73.61,49.15,1731.0,Other,Snack,Paleo,19.68,621.06,52.58,236.02,Baked,15.54,7.38,1.9,Calf Raises,4.01,21.03,Builds lower body power and endurance,337.53,Core,Step or Box,Advanced,Abs,Grip Strength,Standing calf raises,22.352158537866327,1470.99,0.4991196405142115,1.1530388471177944,0.5214549111632586,0.6966154827054886,-687.56,49.27535507688445,1140.8513999999998,6.431076879663892e+19,Low
42.27,Male,78.74,1.93,180.86,147.39,50.07,1.22,1205.6,Strength,22.036143160499787,3.31,2.05,1.0,21.14,3.99,1.03,321.41,128.48,85.78,2162.0,Other,Dinner,Low-Carb,47.98,1569.07,202.39,147.37,Baked,23.5,114.8,4.36,Push Ups,4.98,16.91,Targets lower chest,361.02,"Quadriceps, Calves, Glutes",Bench or Sturdy Surface,Beginner,Back,Quads,Leg press,21.13882251872533,2571.58,0.4999416701016496,1.6316992633985268,0.7440935851364782,0.8149397323896935,956.4,61.388740875422464,880.8888,1.114170539693142e+20,Very High
39.03,Male,56.12,1.6,184.15,151.2,68.97,0.87,573.68,Yoga,23.87105121579251,2.01,1.99,1.0,21.92,2.0,-0.02,208.02,83.67,56.02,1509.0,Other,Breakfast,Low-Carb,14.64,1832.12,226.4,336.25,Raw,10.17,69.52,2.73,Superman,5.0,22.99,Builds calf muscles,330.51,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Beginner,Forearms,Lateral,Bird dog,21.921875,1670.94,0.4979712018384861,1.4909123307198862,0.7139260288244486,0.8210697800705945,935.32,42.72356605769725,575.0874,5.4167035404048876e+19,Low
57.9,Female,76.05,1.78,160.94,139.78,63.04,1.05,1005.48,Cardio,24.11513977729273,2.52,4.02,1.97,24.0,2.98,-0.01,153.97,62.03,40.69,2111.0,Other,Lunch,Balanced,0.26,2443.64,195.1,457.68,Roasted,21.17,104.84,1.89,Russian Twists,4.02,21.98,Strengthens lower body,349.32,Core,None or Dumbbell,Advanced,Forearms,Triceps,Hyperextensions,24.002651180406517,1230.21,0.5006299737443201,0.8156476002629849,0.7838610827374872,0.8685224307195228,1105.52,57.71043619936888,733.572,8.512865281406583e+19,High
19.85,Male,124.37,1.82,193.94,145.11,62.96,1.25,1348.88,Strength,33.91438991115314,3.21,3.01,1.99,37.55,3.01,0.0,279.09,111.84,75.06,3254.0,Other,Dinner,Balanced,17.69,1827.35,53.71,204.67,Baked,39.08,54.89,2.38,Inverted Rows,5.02,14.99,Targets obliques and improves core rotation,365.91,"Back, Biceps",Cable Machine or Resistance Band,Advanced,Arms,Grip Strength,Standing calf raises,37.54679386547518,2239.26,0.4985396961496208,0.8992522312454772,0.6271949916017714,0.7482210993090648,1905.12,82.19067326749884,914.775,1.2436107777440001e+20,Very High
33.19,Male,58.99,1.53,179.93,125.42,50.14,1.84,1915.07,Cardio,24.74755110796203,2.69,5.01,3.01,25.2,3.99,-0.01,259.49,103.96,69.54,1743.0,Other,Breakfast,Vegetarian,14.92,133.63,34.34,105.71,Boiled,14.96,111.14,2.22,Dragon Flags,5.0,22.12,Targets obliques and improves core rotation,356.79,"Glutes, Hamstrings","Bench, Barbell",Advanced,Forearms,Triceps,Barbell squats,25.199709513435003,2079.66,0.4991008145562255,1.76233259874555,0.5800138685568995,0.6970488523314622,-172.06999999999994,44.3914196014132,1312.9872,1.0119017013832076e+20,High
38.99,Male,64.71,1.69,189.77,148.63,58.41,1.25,1348.88,Strength,23.77132436141712,1.87,3.98,1.99,22.66,3.0,1.98,309.15,124.28,82.8,1648.0,Other,Lunch,Keto,47.17,1044.65,87.42,487.69,Roasted,34.0,59.33,2.89,Flutter Kicks,3.01,11.97,Activates and strengthens glutes,251.01,"Legs, Core",Resistance Band or Cable Machine,Advanced,Forearms,Lats,Hanging leg raises,22.656769720948148,2478.92,0.4988462717635099,1.9205686910832949,0.6868148599269183,0.7832112557306212,299.1199999999999,49.32757600572698,627.525,5.731639410767764e+18,Low
47.5,Male,94.06,1.7,188.49,140.29,64.11,1.02,1346.4,HIIT,28.33773498354545,3.52,3.0,2.0,32.55,2.97,0.01,283.34,113.57,75.8,2318.0,Other,Dinner,Balanced,22.38,1742.0,106.97,193.53,Roasted,22.54,118.9,3.54,Push Ups,5.01,16.05,Improves balance and coordination,346.3,Full Body,Box or Platform,Intermediate,Legs,Wrist Extensors,Leg curls,32.54671280276817,2269.84,0.4993127268882388,1.2074207952370826,0.6124778903360668,0.7442835163669159,971.6,67.40552647447716,706.452,7.930011458683054e+19,Medium
37.43,Male,73.72,1.74,187.83,140.86,65.23,1.04,1373.94,HIIT,27.348851508665696,2.41,2.97,2.01,24.35,3.01,0.99,302.12,119.76,80.72,1922.0,Other,Dinner,Low-Carb,1.78,2063.7,29.33,222.7,Fried,44.56,58.34,3.78,Leg Press,4.98,23.14,Isolates triceps,333.19,"Lower Chest, Triceps",Bench or Chair,Intermediate,Abs,Middle,Bicycle crunches,24.349319593077023,2414.0,0.5006130903065451,1.624525230602279,0.6168841761827081,0.7499334504605228,548.06,53.55842666781165,693.0352,5.7860193367226294e+19,Low
44.82,Female,41.23,1.58,194.97,168.16,71.06,1.47,1455.3,Strength,16.715606035864166,2.6,1.97,1.0,16.52,2.99,0.03,218.77,88.71,58.38,1158.0,Other,Lunch,Balanced,25.51,788.13,134.19,263.61,Steamed,42.05,111.43,2.08,Decline Push-ups,3.99,24.94,Builds unilateral leg strength,337.07,Quadriceps,Bench or Sturdy Surface,Advanced,Abs,Grip Strength,Standing calf raises,16.51578272712706,1755.34,0.4985245023756081,2.15158864904196,0.7836332822209668,0.8624916653844181,-297.29999999999995,34.3381556314132,990.9858,6.359841416661905e+19,Low
54.73,Male,86.45,1.77,175.86,156.68,60.8,0.99,1069.2,Strength,29.78852916372121,2.8,2.97,2.0,27.59,3.01,0.0,254.5,101.46,67.93,2243.0,Other,Snack,Low-Carb,8.69,1684.38,60.25,317.46,Roasted,32.02,78.21,2.09,Glute Bridges,4.0,20.97,Builds unilateral leg strength and balance,338.27,"Back, Core, Shoulders",Barbell,Advanced,Legs,Wrist Extensors,Wrist extension,27.59424175683871,2035.21,0.5001940831658649,1.1736263736263737,0.8333043629410742,0.8909359717957466,1173.8,60.69781653796301,669.7746,6.547143410034615e+19,Medium
48.69,Female,71.79,1.64,178.86,153.97,60.21,1.46,1928.81,HIIT,27.34346655194564,1.91,3.99,2.01,26.69,3.01,0.01,174.8,70.07,46.9,2038.0,Other,Snack,Vegan,11.04,1848.98,86.38,425.21,Roasted,58.03,10.33,2.4,Step-ups,3.99,19.99,Improves balance and coordination,345.35,"Quadriceps, Hamstrings, Glutes",Dumbbells,Advanced,Abs,Triceps,Dumbbell flyes,26.6917013682332,1401.58,0.4988655660040811,0.9760412313692712,0.7902233459755582,0.860840881136084,109.19000000000004,52.16012536235823,1008.422,7.754058270052264e+19,Medium
21.22,Male,93.32,1.73,186.23,146.04,71.75,0.99,979.21,Strength,32.63802444725703,3.59,2.01,1.0,31.18,3.0,0.01,255.16,102.47,68.16,2438.0,Other,Dinner,Low-Carb,24.04,2037.57,58.31,327.5,Boiled,18.02,118.89,3.7,Flutter Kicks,4.02,24.08,Improves unilateral leg strength and balance,364.27,Full Body,None or Dumbbell,Advanced,Forearms,Posterior,Lateral raises,31.1804604230011,2043.96,0.4993444098710346,1.09804972138877,0.6489343116701607,0.7841915910433335,1458.79,62.86219558581973,721.2546,1.1988012850784174e+20,Very High
42.37,Male,64.33,1.71,172.66,169.36,62.06,1.42,1020.7,Yoga,24.175596288510103,1.81,2.99,1.98,22.0,2.0,0.0,298.81,119.69,80.14,1629.0,Other,Lunch,Paleo,31.46,1167.76,42.15,212.26,Grilled,55.1,48.97,4.78,Flutter Kicks,3.0,9.96,Strengthens back and legs,269.23,"Quadriceps, Hamstrings, Glutes",Kettlebell,Advanced,Legs,Triceps,Plank,21.99993160288636,2395.26,0.4990021960037741,1.860562723457174,0.9701627486437616,0.9808872929456736,608.3,48.77783890760145,764.6132,1.0153509075004428e+19,Low
49.15,Male,78.21,1.61,159.97,158.01,50.0,1.03,740.36,Yoga,31.20829082755303,3.41,2.99,1.98,30.17,4.02,0.0,199.27,80.54,53.09,2091.0,Other,Breakfast,Balanced,-0.13,2373.56,67.19,169.97,Grilled,40.57,75.54,2.99,Renegade Rows,4.01,17.11,Strengthens triceps and chest,351.63,"Back, Biceps",Pull-up Bar,Intermediate,Chest,Lats,Concentration curls,30.172447050653904,1597.0500000000002,0.4990952067875144,1.0297915867536125,0.982176957352005,0.9877477026942552,1350.64,53.80199574377077,724.3578,8.983746412337486e+19,High
19.83,Male,92.62,1.94,175.65,131.15,70.82,1.14,1092.58,Cardio,26.8696978243021,2.09,3.02,1.98,24.61,2.0,-0.02,269.02,107.07,71.77,2480.0,Other,Dinner,Keto,3.73,1224.13,110.15,442.42,Roasted,31.8,45.76,3.63,Kettlebell Swings,5.0,15.87,Targets biceps and forearms,349.62,"Legs, Core",Bench or Chair,Intermediate,Legs,Upper,Hammer curl,24.609416516101607,2150.29,0.5004348250701068,1.1560138199093066,0.5755031956501002,0.7466552803871335,1387.42,67.73328587513139,797.1335999999999,8.572767490222927e+19,High
29.01,Female,85.22,1.72,186.46,139.83,50.99,1.79,2561.67,HIIT,27.37065397081541,3.49,4.01,3.01,28.81,2.0,4.0,430.89,171.64,114.88,2266.0,Other,Lunch,Low-Carb,18.77,764.88,25.39,378.89,Boiled,13.09,86.45,4.46,Bulgarian Split Squats,3.99,16.89,Improves balance and leg strength,359.59,Lower Abs,None or Dumbbell,Advanced,Chest,Wrist Extensors,Lateral raises,28.806111411573827,3444.04,0.5004471492781732,2.0140812015958693,0.655790950025836,0.749919553791698,-295.6700000000001,61.8947286860711,1287.3321999999998,1.0786265516305949e+20,High
27.4,Female,63.9,1.52,195.05,120.08,59.93,1.19,857.51,Yoga,28.176951725839647,2.09,3.99,2.01,27.66,3.01,-0.01,202.85,80.81,54.06,1892.0,Other,Dinner,Low-Carb,18.1,649.91,118.85,351.21,Fried,43.1,111.71,2.71,Bird Dogs,5.0,24.87,Builds lower body power,338.17,"Rear Deltoids, Upper Back",Pull-up Bar,Intermediate,Shoulders,Grip Strength,Hanging leg raises,27.65754847645429,1621.1799999999998,0.5004996360675558,1.2646322378716746,0.4451598579040852,0.6156370161497051,1034.49,45.89492784718846,804.8446,6.531352060576465e+19,Medium
44.17,Female,70.25,1.75,192.04,154.75,68.83,1.02,1234.2,HIIT,22.19234241432519,2.11,2.97,1.0,22.94,3.0,0.01,227.23,91.52,60.43,1799.0,Other,Snack,Vegan,46.97,2491.57,181.23,276.32,Baked,35.32,108.95,3.79,Push-ups,4.01,19.16,Builds chest strength,348.69,"Back, Biceps",Bench or Step,Advanced,Abs,Posterior,Barbell curls,22.93877551020408,1818.87,0.4997168571695613,1.3027758007117438,0.6973459946432919,0.8058217038117059,564.8,54.65987945393656,711.3276,8.388265457912698e+19,High
39.89,Male,57.67,1.69,184.05,156.5,53.13,1.18,849.6,Yoga,22.31098811354014,2.4,4.01,2.0,20.19,1.99,0.01,224.58,90.28,60.37,1622.0,Other,Dinner,Vegetarian,7.8,1483.39,287.49,472.73,Steamed,23.15,92.87,1.69,Deadlifts,4.99,20.02,Improves balance and coordination,350.14,Calves,Parallel Bars or Chair,Beginner,Forearms,Grip Strength,Fat grip dumbbell curl,20.191870032561887,1802.77,0.4982998385817381,1.5654586440090168,0.7895661472655056,0.8503124151045911,772.4,44.8032531549214,826.3303999999999,8.677474991330055e+19,High
43.3,Male,53.86,1.72,172.87,159.87,70.75,1.03,740.36,Yoga,20.78379423766024,2.29,3.99,1.98,18.21,2.98,-0.02,240.34,95.34,63.92,1446.0,Other,Lunch,Vegetarian,45.64,707.81,188.44,191.06,Boiled,54.16,54.24,4.78,Rows,4.01,22.02,Builds explosive power,328.66,"Lower Back, Glutes",Dumbbells,Beginner,Back,Wrist Flexors,Barbell curls,18.205786911844243,1918.0,0.5012304483837331,1.7701448199034535,0.872698785742264,0.9247989818939087,705.64,42.6658484235962,677.0396000000001,5.173997002007851e+19,Low
54.93,Female,70.95,1.62,166.29,162.43,68.1,0.55,362.67,Yoga,24.87069361654904,1.79,2.99,1.0,27.03,2.99,0.01,217.87,86.94,57.85,1823.0,Other,Dinner,Balanced,11.0,2314.68,23.42,443.24,Roasted,27.27,31.68,2.4,Deadlift,5.02,25.03,Builds unilateral leg strength and balance,345.46,"Upper Chest, Triceps",Resistance Band,Advanced,Shoulders,Lower,Dumbbell flyes,27.03475080018289,1739.89,0.500882239681819,1.225369978858351,0.9606884611467564,0.9767875398400384,1460.33,53.304242879058464,380.006,7.774254750097778e+19,Medium
23.11,Female,81.7,1.85,193.96,149.42,74.1,1.59,1242.11,Yoga,25.592027251415303,3.5,4.0,3.02,23.87,2.0,0.02,192.99,76.4,51.35,2256.0,Other,Breakfast,Vegan,16.2,731.17,16.8,354.59,Baked,5.14,32.47,2.8,Dips,5.01,16.93,Isolates and strengthens triceps,353.69,"Lower Chest, Triceps",Box or Platform,Advanced,Chest,Lats,Dumbbell front raises,23.87143900657414,1539.71,0.5013671405654312,0.9351285189718482,0.628399799766394,0.7703650237162301,1013.89,60.7913137355937,1124.7342,9.422797944127206e+19,High
19.26,Female,94.85,1.85,190.17,143.1,50.05,1.21,1597.2,HIIT,26.36096918095017,2.29,4.02,2.0,27.71,2.0,1.01,298.25,118.56,79.21,2560.0,Other,Snack,Paleo,25.13,837.54,297.47,296.75,Fried,59.97,15.72,2.6,Pistol Squats,4.99,18.08,Improves core stability and balance,359.63,Core,None or Dumbbells,Advanced,Abs,Posterior,Cable crossovers,27.71365960555149,2380.13,0.5012331259216933,1.2499736425935688,0.6640736511561518,0.7524846190250828,962.8,69.84662073186877,870.3045999999999,1.0796070881410969e+20,High
49.89,Female,70.39,1.72,198.11,134.95,65.98,1.24,1340.32,Strength,26.94938760369381,2.0,4.0,2.01,23.79,2.0,0.02,247.41,99.49,65.97,1831.0,Other,Snack,Vegan,44.9,288.2,154.42,317.23,Raw,42.09,49.71,4.53,Step-ups,4.02,20.06,Activates and strengthens glutes,364.52,"Core, Obliques",Bench or Step,Beginner,Shoulders,Wrist Flexors,Barbell squats,23.793266630611143,1981.33,0.4994826707312765,1.4134109958800964,0.5219859229546657,0.6811872192216445,490.68000000000006,51.42032606575993,904.0096,1.2055390420975172e+20,Very High
23.0,Male,83.07,1.8,185.11,161.58,56.1,0.69,834.9,HIIT,26.77179165175656,3.1,2.99,1.0,25.64,3.01,-0.03,218.6,88.35,59.04,2262.0,Other,Dinner,Paleo,1.63,763.76,72.6,180.54,Grilled,36.19,45.58,1.58,Leg Press,4.01,18.08,Builds explosive upper body power,355.54,"Shoulders, Triceps",Kettlebell,Intermediate,Legs,Lateral,Barbell curls,25.63888888888889,1759.16,0.4970554128106597,1.0635608522932467,0.8176110379040384,0.8728863918751013,1427.1,60.83067267488582,490.6452,9.833032545062325e+19,High
38.2,Male,56.38,1.61,179.69,142.45,52.78,1.2,863.28,Yoga,23.46053607551492,1.87,4.03,1.99,21.75,3.98,0.02,192.3,76.61,50.75,1575.0,Other,Breakfast,Balanced,34.49,346.19,159.19,151.6,Roasted,11.21,116.85,2.89,Seated Rows,3.99,19.06,Advanced core exercise,331.45,"Obliques, Core",Cable Machine,Intermediate,Legs,Wrist Flexors,Seated calf raises,21.75070406234327,1532.39,0.5019609890432593,1.3588151826888968,0.7065637065637065,0.7927541877678224,711.72,43.152949760624686,795.4799999999999,5.543810932664163e+19,Low
48.76,Male,81.62,1.83,166.79,124.72,72.98,1.98,1543.21,Yoga,23.961328607378046,3.5,5.04,2.99,24.37,2.03,0.97,185.84,73.86,49.06,2347.0,Other,Dinner,Vegetarian,16.12,2299.16,52.23,320.05,Baked,21.08,58.79,3.86,Dead Bugs,4.98,19.08,Targets abdominal muscles,359.02,"Triceps, Chest",Cable Machine,Beginner,Arms,Posterior,Bent-over lateral raises,24.372181910478066,1480.34,0.5021549103584312,0.9049252634158294,0.5515403475109264,0.747766652677019,803.79,62.06276359065804,1421.7192,1.0647386106316071e+20,High
23.05,Male,83.36,1.99,179.44,129.7,71.33,1.78,1387.33,Yoga,23.174551987706653,3.5,3.98,2.99,21.05,3.0,-0.0,175.67,70.86,47.21,2243.0,Other,Dinner,Low-Carb,7.42,2197.0,221.67,204.15,Steamed,9.95,73.08,3.59,Frog Jumps,4.0,21.06,Targets obliques and improves core rotation,346.71,"Core, Obliques",Wall,Beginner,Back,Posterior,Bent-over lateral raises,21.04997348551804,1411.0099999999998,0.4979978880376468,0.8500479846449136,0.5399130515215983,0.7228042799821667,855.6700000000001,64.04169346304772,1234.2876,8.007025544694466e+19,Medium
50.24,Female,50.7,1.69,162.08,155.73,60.12,1.3,858.0,Yoga,19.179243955711613,2.99,1.97,1.0,17.75,2.03,0.01,263.54,105.44,70.08,1468.0,Other,Lunch,Keto,16.19,210.59,139.14,154.92,Roasted,27.62,68.94,1.61,Plyometric Push-ups,4.98,20.98,Improves cardiovascular fitness,354.91,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Intermediate,Abs,Wrist Extensors,Face pulls,17.751479289940832,2106.6400000000003,0.5003987392245471,2.0796844181459564,0.9377206747744212,0.9608218163869692,610.0,40.97612331445421,922.766,9.691604752644615e+19,High
50.1,Male,73.79,1.55,182.96,144.5,74.05,0.9,891.81,Strength,28.40741552674371,2.09,3.03,1.01,30.71,2.0,0.98,192.66,77.1,51.59,1947.0,Other,Dinner,Vegetarian,4.8,1860.05,237.66,484.48,Boiled,51.79,52.04,3.81,Zottman Curls,4.0,22.91,Targets lower chest,344.05,"Legs, Core",Barbell,Advanced,Chest,Grip Strength,Military press,30.713839750260146,1543.35,0.499329380892215,1.0448570266973842,0.6468643834358644,0.789790118058592,1055.19,52.82816808281582,619.2900000000001,7.518838044155558e+19,Medium
47.12,Female,73.92,1.8,172.63,139.94,50.16,1.35,890.19,Yoga,22.36501364197001,3.71,2.99,1.0,22.81,2.99,0.01,176.0,70.62,46.68,2145.0,Other,Snack,Vegan,38.51,521.59,218.34,401.55,Boiled,49.26,114.52,4.84,Plank,4.0,16.06,Strengthens shoulders,340.07,"Shoulders, Triceps",Kettlebell,Intermediate,Chest,Lower,Overhead triceps extensions,22.814814814814813,1406.6,0.5004976539172473,0.9553571428571428,0.7330774883644975,0.810635463129236,1254.81,57.38778191585577,918.189,6.837177449849727e+19,Medium
34.21,Male,125.09,1.63,160.97,136.12,65.9,1.41,1861.2,HIIT,35.0,2.79,2.99,2.0,47.08,2.99,-0.02,205.92,81.64,55.13,3188.0,Other,Lunch,Vegetarian,22.28,1434.24,178.02,283.47,Grilled,46.89,57.48,4.73,Kettlebell Swings,4.99,22.05,Builds shoulder width,346.32,"Chest, Triceps",None or Dumbbell,Intermediate,Back,Triceps,Plank,47.08118483947458,1646.41,0.5002885065080994,0.6526500919338076,0.7386136530977175,0.8456234080884637,1326.8,81.30850000000001,976.6224,7.933753099299149e+19,Medium
50.42,Male,44.8,1.67,162.71,158.22,62.05,1.37,984.76,Yoga,21.95241538687417,2.79,3.99,1.98,16.06,3.01,-0.02,243.48,96.98,64.66,1331.0,Other,Breakfast,Balanced,14.24,1779.3,78.94,241.96,Roasted,22.87,60.54,2.0,Tricep Dips,4.01,18.92,Improves lower back strength,352.87,"Upper Back, Rear Deltoids",None or Dumbbells,Advanced,Forearms,Lower Chest,Incline cable crossovers,16.06368102119115,1943.78,0.5010443568716625,2.164732142857143,0.9553943969799324,0.9724048921393892,346.24,34.96531790668037,966.8638,9.245823819456402e+19,High
35.93,Female,95.96,1.86,192.99,129.05,65.08,1.37,1202.31,Cardio,27.834898657274824,3.2,3.0,1.0,27.74,3.99,0.01,314.53,124.9,83.71,2528.0,Other,Lunch,Balanced,30.71,916.93,288.01,438.59,Baked,24.35,58.48,1.98,Flutter Kicks,4.01,16.06,Strengthens back and improves posture,345.02,"Back, Core, Shoulders",Pull-up Bar,Advanced,Shoulders,Lateral,Close-grip bench press,27.737310671753956,2511.11,0.5010214606289649,1.3015839933305546,0.5001172699554375,0.6686874967614903,1325.69,69.24963124847908,945.3548,7.693744932208586e+19,Medium
41.91,Female,59.0,1.74,195.29,140.8,51.66,1.78,2084.2,Strength,20.96185911545203,2.69,5.01,3.01,19.49,2.98,0.0,200.18,80.18,54.38,1864.0,Other,Lunch,Keto,34.76,2098.16,205.5,434.19,Fried,8.99,20.12,1.18,Russian Twists,4.98,16.0,Strengthens triceps and chest,364.92,Full Body,Box or Platform,Advanced,Shoulders,Quads,Barbell hip thrusts,19.487382745408905,1610.86,0.4970760959984107,1.358983050847458,0.6206224326394209,0.720979056787342,-220.19999999999985,46.6325031218833,1299.1152000000002,1.2163886164684943e+20,Very High
18.48,Male,52.61,1.74,186.96,165.24,58.13,1.2,1056.0,Cardio,21.93949625510006,2.2,1.99,1.0,17.38,4.0,0.01,296.47,119.16,79.96,1600.0,Other,Snack,Low-Carb,31.05,1685.04,99.75,263.47,Raw,9.59,76.92,3.63,Thrusters,3.99,25.04,Improves shoulder mobility and posture,332.09,"Glutes, Hamstrings",Wall,Intermediate,Forearms,Wrist Flexors,Military press,17.37680010569428,2382.16,0.4978171071632469,2.264968637141228,0.8314057284793914,0.8838254172015404,544.0,41.06763102019186,797.016,5.631843432754203e+19,Low
24.16,Male,63.41,1.79,179.62,135.08,58.72,1.42,1871.28,HIIT,20.830921815432564,2.3,4.03,1.98,19.79,2.98,0.03,303.33,121.86,80.98,1873.0,Other,Dinner,Low-Carb,26.52,1108.54,135.78,378.44,Roasted,57.51,72.35,3.33,Lunges,5.01,20.08,Builds calf muscles,358.82,"Core, Lower Back",Pull-up Bar,Beginner,Abs,Triceps,Overhead triceps extensions,19.7902687182048,2429.58,0.4993949571530882,1.9217788992272515,0.6315963606286188,0.7520320676984746,1.7200000000000273,50.20111247683421,1019.0488,1.0599029916493352e+20,High
23.45,Female,44.17,1.62,196.01,121.69,58.35,0.58,382.45,Yoga,17.388240580398005,2.69,1.99,1.0,16.83,3.0,0.0,258.72,104.33,69.28,1291.0,Other,Dinner,Vegetarian,43.92,1431.47,151.56,337.33,Fried,15.28,18.53,3.02,Deadlifts,3.99,24.06,Targets biceps and forearms,347.22,Quadriceps,None or Dumbbells,Intermediate,Arms,Middle,Hyperextensions,16.830513641213226,2075.7200000000003,0.4985643535736997,2.362010414308354,0.4601191340985035,0.6208356716494057,908.55,36.4896141356382,402.7752,8.103739412437331e+19,Medium
53.83,Female,64.57,1.53,170.78,119.9,57.83,1.73,1348.36,Yoga,29.645470912536503,2.7,3.98,2.99,27.58,3.01,-0.03,221.65,88.07,59.07,1715.0,Other,Snack,Keto,28.64,1946.76,194.27,335.21,Steamed,12.77,35.44,1.87,Lateral Raises,3.98,15.12,Full body workout,364.85,"Core, Shoulders, Hips",Step or Box,Intermediate,Legs,Posterior,Cable crossovers,27.58340809090521,1770.5100000000002,0.5007596681182258,1.3639461050023232,0.549535192563081,0.7020728422531912,366.6400000000001,45.42791943177517,1262.381,1.21448377593317e+20,Very High
33.88,Male,115.3,1.81,180.51,167.58,67.2,1.37,1353.83,Strength,35.0,2.18,2.01,1.0,35.19,2.99,-0.0,231.26,92.65,62.23,2908.0,Other,Snack,Keto,34.44,2507.35,8.56,123.33,Steamed,5.01,77.66,1.81,Thrusters,4.02,23.06,Strengthens lower abs,348.81,"Shoulders, Triceps",Pull-up Bar,Intermediate,Forearms,Lats,Incline cable crossovers,35.19428588870913,1855.71,0.4984830603919793,0.8035559410234172,0.8858882711146414,0.9283696194116672,1554.17,74.94500000000001,955.7394,8.411874548476525e+19,High
39.38,Male,55.96,1.71,183.51,148.56,59.1,1.95,2031.12,Cardio,23.782256272963643,2.7,4.99,3.02,19.14,2.97,-0.02,203.95,81.88,53.88,1572.0,Other,Lunch,Balanced,7.6,1226.83,185.43,439.87,Fried,6.62,111.97,1.8,Push Ups,3.99,14.93,Targets lower chest,340.73,"Lower Abs, Hip Flexors",Bench or Sturdy Surface,Advanced,Arms,Lateral,Dumbbell flyes,19.13751239697685,1628.24,0.5010317889254655,1.4631879914224446,0.7190740294188571,0.8095471636423084,-459.1199999999999,42.65144938964955,1328.847,6.946314915291905e+19,Medium
55.78,Female,125.47,1.86,196.74,129.08,64.02,1.0,720.0,Yoga,34.44673185460937,2.22,3.0,2.0,36.27,3.0,-0.02,298.45,120.0,79.36,3282.0,Other,Breakfast,Paleo,40.2,1318.11,252.47,315.02,Steamed,48.32,12.75,2.9,Incline Push-ups,4.01,14.92,Builds chest strength,366.72,Triceps,None or Dumbbells,Advanced,Legs,Lower,Barbell squats,36.26719852006012,2388.04,0.4999078742399624,0.9564039212560772,0.4902049427365883,0.6560943377045848,2562.0,82.24968554202162,733.44,1.2662797913923764e+20,Very High
36.7,Female,53.28,1.71,183.96,155.72,50.05,1.12,1207.58,Strength,19.94449654210555,1.7,3.96,1.98,18.22,2.99,0.0,245.02,98.27,65.65,1524.0,Other,Snack,Paleo,12.48,1793.89,225.81,102.58,Steamed,51.37,83.89,4.62,Calf Raises,4.01,25.08,Improves lower back strength,347.69,"Lower Back, Glutes",Bench or Step,Beginner,Back,Posterior,Barbell hip thrusts,18.220991074176677,1964.01,0.4990198624243257,1.844406906906907,0.7891120902098423,0.8464883670363123,316.4200000000001,42.65357224236617,778.8256000000001,8.193774393676943e+19,Medium
48.67,Female,44.84,1.74,163.99,155.79,72.91,1.24,1192.38,Cardio,15.464751728621549,2.06,2.98,2.02,14.81,4.02,0.02,223.15,88.5,58.93,1366.0,Other,Lunch,Vegan,9.44,114.56,217.64,370.3,Raw,32.64,78.72,4.78,Glute Bridges,4.02,21.93,Builds lower body power and endurance,331.95,"Legs, Core",Resistance Band or Cable Machine,Intermediate,Forearms,Upper,Dumbbell front raises,14.810410886510768,1776.9699999999998,0.5023157397142327,1.973684210526316,0.9099692577953444,0.9499969510335996,173.6199999999999,37.905605324886096,823.236,5.6124821634840535e+19,Low
21.12,Male,54.84,1.78,172.56,138.08,71.26,0.56,370.27,Yoga,23.01331801662652,2.02,1.99,1.02,17.31,3.01,0.04,206.05,83.02,54.5,1556.0,Other,Lunch,Keto,48.39,2054.81,127.54,366.54,Steamed,8.66,95.34,4.01,Deadlift,4.0,16.99,Strengthens lower abs and hip flexors,340.2,"Shoulders, Upper Back",Step or Box,Intermediate,Back,Upper,Russian twists,17.308420653957835,1646.78,0.5004918689806774,1.5138584974471188,0.6596248766041461,0.8001854427445527,1185.73,42.21949639968202,381.024,6.858554367504084e+19,Medium
53.61,Male,75.91,1.62,179.86,155.22,52.08,1.41,1353.6,Cardio,33.8926134705018,2.51,4.02,2.0,28.92,3.0,-0.02,239.16,96.13,63.6,2147.0,Other,Lunch,Low-Carb,30.34,2098.36,216.94,266.49,Roasted,13.59,56.16,4.81,Calf Raises,5.01,23.84,Isolates triceps,368.11,"Legs, Core",Bench or Chair,Intermediate,Abs,Quads,Seated calf raises,28.924706599603716,1913.56,0.4999268379355756,1.266368067448294,0.8071685709813742,0.8630045591015233,793.4000000000001,50.18211711454208,1038.0702,1.3060272499448232e+20,Very High
57.64,Female,74.9,1.75,193.42,137.17,57.84,1.1,1326.16,HIIT,21.66261181660608,2.91,2.01,1.0,24.46,3.99,-0.01,197.23,79.6,52.33,2031.0,Other,Snack,Keto,42.93,1882.81,60.91,463.9,Raw,10.69,77.52,3.02,Wall Angels,4.0,17.95,Improves balance and leg strength,332.8,"Legs, Shoulders, Core",Resistance Band,Advanced,Shoulders,Quads,Plate pinch,24.45714285714286,1578.29,0.4998574406477897,1.062750333778371,0.585115798790382,0.7091820907868887,704.8399999999999,58.67470374936205,732.1600000000001,5.730938279915827e+19,Low
40.59,Female,76.96,1.79,171.98,132.12,55.95,1.41,1015.2,Yoga,25.38954391607706,2.01,3.97,2.0,24.02,2.98,-0.01,292.18,116.99,77.83,1953.0,Other,Snack,Paleo,22.72,794.16,89.22,388.18,Grilled,5.66,37.35,4.79,Pistol Squats,4.0,22.03,Builds back strength,332.94,"Full Body, Core, Shoulders",Dumbbells or Barbell,Beginner,Forearms,Lower,Barbell squats,24.01922536749789,2337.15,0.5000620413751792,1.5201403326403329,0.656468154787555,0.7682288638213747,937.8,57.42020700218709,938.8908,5.750657766200956e+19,Low
28.9,Male,121.81,1.87,188.02,130.29,51.98,1.31,1729.2,HIIT,35.0,3.2,3.99,2.0,34.83,2.99,-0.05,249.91,99.97,66.51,3269.0,Other,Lunch,Vegan,45.31,398.78,43.68,399.62,Raw,13.63,60.53,3.02,Renegade Rows,5.0,23.05,Advanced core exercise,363.41,Calves,Bench or Chair,Beginner,Legs,Lower Chest,Leg raises,34.833709857302175,1998.11,0.5002927766739569,0.8207043756670224,0.5756395177888856,0.6929581959366025,1539.8,79.1765,952.1342,1.1758751801633323e+20,Very High
51.44,Female,44.71,1.62,178.93,121.48,61.03,1.4,922.32,Yoga,20.22132273103488,1.6,2.99,1.0,17.04,1.99,1.02,238.19,96.46,63.68,1405.0,Other,Snack,Balanced,13.33,2109.3,244.95,405.05,Fried,39.46,100.3,3.0,Reverse Lunges,3.99,24.97,Builds shoulder width,330.59,Full Core,None or Dumbbells,Beginner,Arms,Lats,Hammer curl,17.036274958085656,1911.72,0.4983784236185216,2.157459181391188,0.5127226463104325,0.6789247191639188,482.68,35.6690466069543,925.6519999999998,5.4274206683292836e+19,Low
27.33,Female,60.8,1.8,169.16,143.47,71.51,1.48,1795.68,HIIT,22.887645368657548,3.11,1.96,1.03,18.77,2.99,-0.0,267.75,107.74,71.67,1750.0,Other,Breakfast,Balanced,34.45,1552.0,185.71,370.0,Baked,34.82,87.61,4.47,Bird Dogs,5.01,21.04,Improves balance and coordination,367.96,Full Core,Step or Box,Intermediate,Legs,Wrist Flexors,Seated calf raises,18.76543209876543,2146.99,0.4988379079548578,1.7720394736842104,0.7369175627240143,0.8481319460865453,-45.680000000000064,46.884311615856205,1089.1616,1.301685885582689e+20,Very High
43.2,Female,42.26,1.66,173.39,133.67,52.77,0.73,642.4,Cardio,17.964270884682538,1.92,2.01,1.0,15.34,2.99,-0.01,335.17,133.68,89.51,1125.0,Other,Dinner,Low-Carb,6.33,952.83,74.77,476.69,Roasted,55.74,87.67,4.32,Burpees,3.99,19.96,Isolates and strengthens triceps,335.47,"Glutes, Hamstrings, Core",Box or Platform,Advanced,Back,Wrist Extensors,Leg raises,15.336042967048918,2680.99,0.5000690043603295,3.163274964505443,0.6707013762228485,0.7709210450429667,482.6,34.66829912413316,489.7862,6.117431039084151e+19,Low
29.02,Female,58.26,1.61,198.4,121.91,72.12,1.19,1283.06,Strength,24.24326296121785,2.01,3.02,1.98,22.48,2.0,0.02,218.89,87.47,58.15,1627.0,Other,Dinner,Vegetarian,10.28,326.06,5.67,433.78,Steamed,50.73,26.54,2.91,Scissors Kicks,4.02,16.03,Targets lower chest,349.61,Full Core,Resistance Band or Cable Machine,Beginner,Chest,Quads,Hanging leg raises,22.475984722811617,1748.79,0.5006661748980724,1.5013731548232063,0.394282546721571,0.6144657258064515,343.94000000000005,44.13587499879448,832.0717999999999,8.57076480390096e+19,High
38.06,Male,81.25,1.71,186.83,147.83,57.92,1.52,2170.26,HIIT,29.260650502352483,3.52,4.99,2.98,27.79,2.0,-0.01,205.22,81.48,54.45,2309.0,Other,Lunch,Vegetarian,50.4,752.94,79.35,359.44,Raw,31.06,34.4,2.48,Dead Bugs,2.99,15.02,Activates and strengthens glutes,139.44,"Back, Hamstrings, Glutes",Bench or Sturdy Surface,Intermediate,Legs,Lower Chest,Triceps pushdowns,27.786327416983006,1636.85,0.5014998319943794,1.0028307692307692,0.6974633465208284,0.7912540812503346,138.73999999999978,57.47572146683861,423.8976,4.766393317493471e+16,Low
22.89,Female,64.69,1.62,192.03,155.6,58.97,1.39,1836.33,HIIT,24.64939523764863,2.52,2.99,2.01,24.65,1.99,0.99,207.49,82.48,55.6,1742.0,Other,Breakfast,Low-Carb,39.3,1482.08,132.2,216.63,Roasted,51.08,42.55,2.21,Russian Twists,4.0,23.04,Full body workout,360.85,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Beginner,Forearms,Lower,Hyperextensions,24.649443682365487,1660.2800000000002,0.4998915845520032,1.2750038645849435,0.7262137381632345,0.8102900588449721,-94.32999999999991,48.7443062207651,1003.163,1.1098918784962791e+20,Very High
44.86,Male,77.92,1.96,165.75,166.64,61.79,1.29,1562.32,HIIT,23.9419448503628,2.19,2.98,1.01,20.28,3.99,-0.03,220.95,88.53,59.19,2184.0,Other,Snack,Balanced,17.23,1938.69,129.09,120.06,Steamed,9.01,62.63,3.33,Russian Twists,3.99,20.93,Builds calf muscles,354.93,"Lower Back, Glutes",Wall,Beginner,Chest,Lats,Triceps pushdowns,20.283215326947108,1770.63,0.4991443723420476,1.136165297741273,1.0085609849942283,1.0053695324283558,621.6800000000001,59.26443657259731,915.7194,9.696066925271894e+19,High
25.1,Female,41.65,1.67,185.91,137.92,70.94,1.03,740.98,Yoga,19.375080031036926,2.37,2.99,1.99,14.93,2.99,-0.03,298.79,119.01,79.25,1225.0,Other,Breakfast,Vegan,30.71,587.71,132.78,228.44,Boiled,7.89,43.76,4.74,Inverted Rows,4.99,21.93,Strengthens lower body,362.13,"Glutes, Hamstrings",Bench or Chair,Advanced,Back,Anterior,Incline dumbbell flyes,14.934203449388647,2384.45,0.5012308918199166,2.857382953181273,0.5825867617639383,0.741864342961648,484.02,33.580279167073115,745.9878,1.142465384427055e+20,Very High
24.97,Male,64.35,1.68,198.12,165.22,67.09,0.95,1150.54,HIIT,25.96305462808685,1.89,2.01,1.01,22.8,3.0,2.02,306.77,122.33,81.16,1810.0,Other,Snack,Vegan,42.29,199.58,284.35,175.61,Raw,50.61,60.8,1.41,Wall Angels,4.02,17.92,Strengthens lower abs and hip flexors,333.44,"Core, Lower Back",Box or Platform,Beginner,Forearms,Lower,Chest flyes,22.799744897959187,2446.84,0.5014958068365729,1.9010101010101013,0.7489124627947797,0.8339390268524126,659.46,47.6427743468261,633.536,5.8215716628310155e+19,Low
53.86,Male,87.16,1.76,188.99,157.68,68.19,1.49,1426.82,Cardio,31.260021356352684,3.42,3.04,1.97,28.14,3.02,-0.03,296.2,118.66,79.3,2320.0,Other,Breakfast,Vegetarian,15.9,2430.23,233.42,354.98,Boiled,26.06,66.05,2.7,Burpees,4.99,17.15,Improves shoulder mobility and posture,337.01,Calves,Dumbbells,Beginner,Abs,Triceps,Plank,28.137913223140497,2373.14,0.4992541527259243,1.3614043139054612,0.7408112582781456,0.8343298587226837,893.1800000000001,59.913765385803,1004.2898,6.3506010996991975e+19,Low
33.76,Male,112.4,1.85,162.29,134.06,65.95,1.17,1544.4,HIIT,32.421638474288464,3.6,4.0,2.0,32.84,2.01,1.0,280.22,113.37,75.72,3009.0,Other,Snack,Keto,48.92,1461.97,209.84,154.31,Boiled,51.93,73.96,4.06,Russian Twists,4.0,15.07,Improves posture and back strength,350.63,"Quadriceps, Glutes",Dumbbells,Intermediate,Legs,Middle,Leg curls,32.841490138787435,2255.84,0.4968792112915809,1.008629893238434,0.7069752958272785,0.8260521289050465,1464.6,75.95807835489975,820.4742,8.77716744428615e+19,High
46.19,Male,48.32,1.72,171.13,147.28,57.15,1.41,1238.54,Cardio,18.829644195528395,1.99,2.97,1.0,16.33,3.01,-0.03,239.87,95.94,63.98,1461.0,Other,Snack,Vegetarian,37.6,1633.38,286.52,180.45,Steamed,55.49,105.6,1.92,Jumping Jacks,5.02,24.16,Isolates and strengthens triceps,326.94,"Chest, Triceps",None or Dumbbell,Advanced,Shoulders,Lower,Triceps pushdowns,16.33315305570579,1919.06,0.4999739455775223,1.9855132450331128,0.7907527636427444,0.8606322678665342,222.46000000000004,39.22151592472068,921.9708,4.956964411084342e+19,Low
21.88,Female,42.93,1.56,174.16,132.03,65.86,1.46,1928.81,HIIT,17.993289049696912,2.6,3.02,2.01,17.64,2.99,-0.01,308.93,123.34,82.24,1330.0,Other,Snack,Paleo,10.51,1982.25,174.58,172.14,Raw,19.7,105.48,4.62,Bicep Curls,4.01,20.98,Builds back strength,331.06,"Chest, Triceps",Pull-up Bar,Beginner,Back,Upper,Hammer curls,17.640532544378697,2469.24,0.5004454812006934,2.87304914977871,0.6109879963065559,0.7580960036747818,-598.81,35.20548101096512,966.6952,5.490760567874161e+19,Low
46.96,Female,42.99,1.62,179.12,132.07,63.96,0.5,440.4,Cardio,23.147446913118845,2.29,3.0,1.01,16.38,4.01,1.98,348.83,139.1,93.0,1279.0,Other,Breakfast,Paleo,48.43,633.77,91.93,205.9,Boiled,25.18,12.56,2.4,Face Pulls,4.98,20.81,Strengthens back and legs,329.2,"Legs, Shoulders, Core",Kettlebell,Beginner,Abs,Lats,Decline dumbbell press,16.380887059899404,2788.72,0.5003442439542156,3.235636194463829,0.5914379993053143,0.7373269316659222,838.6,33.038912572050215,329.2,5.243834065641482e+19,Low
30.87,Male,63.22,1.64,184.11,125.18,51.01,1.54,2202.2,HIIT,25.28497267914411,2.69,4.02,3.0,23.51,4.04,0.02,263.86,106.69,70.97,1864.0,Other,Dinner,Balanced,15.63,2409.8,234.9,475.02,Roasted,25.36,25.41,1.59,Bear Crawls,3.99,25.13,Builds upper body strength,365.52,"Shoulders, Upper Back",Bench or Step,Beginner,Chest,Triceps,Wrist extension,23.50535395597859,2120.9300000000003,0.4976307563191618,1.6875988611198989,0.5572501878287003,0.6799196132746728,-338.1999999999998,47.23484027224509,1125.8016,1.2328237154438617e+20,Very High
34.75,Female,85.43,1.85,185.21,134.74,54.83,1.78,2541.48,HIIT,27.86273718251997,3.48,5.04,2.98,24.96,3.01,0.04,163.37,66.48,43.77,2241.0,Other,Breakfast,Paleo,24.87,1037.81,69.0,235.38,Grilled,52.22,29.56,1.49,Dead Bugs,3.99,23.02,Builds back strength,356.55,Full Body,Dumbbells,Beginner,Arms,Grip Strength,Overhead triceps extensions,24.961285609934254,1313.3300000000002,0.4975748669412866,0.7781809668734636,0.612900751649026,0.7274985151989634,-300.48,61.6268636249732,1269.318,1.0063548422733883e+20,High
32.59,Male,104.71,1.67,183.9,143.31,71.8,0.57,690.33,HIIT,35.0,2.91,3.02,1.01,37.55,3.02,-0.01,216.58,86.48,57.99,2874.0,Other,Dinner,Keto,47.04,1001.02,59.71,448.42,Baked,45.64,107.82,1.12,Turkish Get-ups,4.99,19.97,Improves balance and leg strength,361.89,"Obliques, Core",Step or Box,Advanced,Forearms,Triceps,Barbell rows,37.54526874394923,1734.15,0.4995646282040192,0.8259001050520486,0.6379125780553078,0.7792822185970636,2183.67,68.0615,412.5546,1.1362947001461958e+20,Very High
27.55,Male,121.97,1.94,184.78,126.48,52.06,1.03,989.62,Cardio,32.21274211458296,2.59,3.99,2.01,32.41,3.99,0.03,319.1,128.15,85.64,3165.0,Other,Dinner,Vegetarian,33.09,518.14,51.88,471.51,Steamed,33.1,56.39,4.01,Wall Angels,3.02,7.99,Improves unilateral leg strength and balance,249.98,Lower Abs,None or Dumbbell,Intermediate,Forearms,Grip Strength,Wrist extension,32.40780104155596,2559.76,0.4986404975466449,1.050668197097647,0.5607293550331525,0.684489663383483,2175.38,82.68011844284317,514.9588,5.542537590620298e+18,Low
32.06,Male,89.72,1.92,199.04,167.84,66.67,1.93,2007.2,Cardio,24.81534333680409,3.51,4.01,3.0,24.34,4.0,1.03,336.28,134.75,89.8,2418.0,Other,Snack,Balanced,25.15,2142.87,187.88,402.72,Fried,5.4,17.14,4.69,Shoulder Press,4.99,14.92,Targets obliques and improves core rotation,336.75,Core,Low Bar or TRX,Beginner,Forearms,Wrist Extensors,Chest flyes,24.33810763888889,2692.32,0.4996137160515838,1.5018947837717342,0.7642970461584951,0.8432475884244374,410.8,67.45567395821936,1299.855,6.31069578371879e+19,Low
21.14,Male,50.88,1.71,174.1,132.14,72.86,1.06,1144.8,Strength,16.750567025173204,2.19,2.98,2.0,17.4,2.0,1.02,309.49,123.11,82.15,1442.0,Other,Snack,Low-Carb,26.82,1827.9,208.99,332.72,Grilled,17.4,111.91,0.98,Jumping Jacks,5.0,15.01,Targets lower chest,337.9,"Upper Chest, Triceps",Kettlebell,Beginner,Back,Upper,Dumbbell flyes,17.40022571047502,2469.75,0.5012491142828222,2.419614779874214,0.5855393125246937,0.7589890867317634,297.20000000000005,42.35731149759188,716.348,6.48888231783582e+19,Medium
47.99,Male,56.96,1.51,185.07,125.93,51.85,1.37,1808.4,HIIT,25.56369923122925,2.09,3.99,2.0,24.98,3.02,-0.0,215.28,86.89,57.79,1609.0,Other,Lunch,Vegan,34.78,1684.29,55.73,133.53,Boiled,18.19,95.91,1.99,Calf Raises,4.99,23.06,Improves balance and coordination,330.8,"Obliques, Core",Resistance Band,Advanced,Chest,Posterior,Hyperextensions,24.9813604666462,1728.79,0.4981056114392147,1.5254564606741572,0.5560726617624983,0.6804452369373751,-199.4000000000001,42.39891691789182,906.392,5.455641749422273e+19,Low
32.14,Female,67.73,1.66,167.18,122.07,54.13,1.1,790.68,Yoga,29.16192987402434,2.3,3.98,1.98,24.58,2.0,0.01,247.72,99.8,65.91,1996.0,Other,Snack,Vegan,37.65,2384.12,209.5,393.81,Raw,57.54,28.41,4.3,Prone Cobras,3.0,10.08,Improves back strength and posture,275.93,"Obliques, Core",Step or Box,Beginner,Legs,Posterior,Russian twists,24.5790390477573,1983.27,0.499619315574783,1.4734977115015502,0.6009730207872622,0.7301710730948677,1205.3200000000002,47.97862489632332,607.046,1.2409278665035022e+19,Low
45.83,Male,56.1,1.6,185.19,143.2,65.05,0.88,1065.77,HIIT,22.93706481029247,1.6,2.97,1.01,21.91,4.0,0.0,254.6,100.49,67.31,1541.0,Other,Breakfast,Paleo,37.38,903.25,233.95,336.12,Raw,48.17,109.53,4.02,Box Jumps,5.02,19.95,Advanced core exercise,349.57,"Lower Chest, Triceps",Bench or Step,Intermediate,Legs,Upper,Skull crushers,21.9140625,2026.15,0.5026281371073218,1.79126559714795,0.6504910937239886,0.7732598952427236,475.23,43.23230664142592,615.2432,8.562758165359716e+19,High
51.8,Female,86.3,1.74,182.21,145.47,55.91,1.84,2149.49,Strength,29.69599323942014,3.5,4.02,2.98,28.5,3.0,-0.01,254.29,102.0,67.75,2320.0,Other,Dinner,Vegetarian,5.62,861.12,291.79,374.89,Roasted,35.8,53.3,2.12,Thrusters,5.01,23.99,Strengthens triceps and chest,338.88,"Glutes, Hamstrings",Low Bar or TRX,Intermediate,Arms,Posterior,Skull crushers,28.504425947945567,2034.91,0.4998550304436068,1.1819235225955969,0.7091053048297703,0.7983645244498107,170.51000000000022,60.67235783438042,1247.0784,6.644198541020255e+19,Medium
21.15,Female,101.31,1.95,171.03,131.2,68.97,0.98,863.18,Cardio,26.37382086132121,3.09,2.98,1.01,26.64,3.0,0.03,180.08,72.13,48.32,2606.0,Other,Dinner,Vegan,24.28,715.43,102.82,322.28,Fried,18.08,110.14,1.07,Face Pulls,4.0,17.96,Builds lower body power and endurance,370.82,"Chest, Triceps, Shoulders",Low Bar or TRX,Advanced,Arms,Anterior,Skull crushers,26.642998027613416,1443.72,0.4989333111683706,0.7119731517125654,0.6097393689986281,0.7671168800795182,1742.8200000000002,74.59068208539549,726.8072,1.3866813764398778e+20,Very High
41.69,Female,46.55,1.77,184.12,139.07,62.89,0.61,537.78,Cardio,15.593070707970366,2.58,2.0,1.02,14.86,2.99,0.01,307.37,122.58,82.87,1183.0,Other,Breakfast,Balanced,45.39,118.63,14.11,292.24,Raw,58.4,17.53,3.4,Decline Push-ups,4.99,14.91,Improves unilateral leg strength and balance,328.03,"Triceps, Chest",Bench or Step,Intermediate,Arms,Quads,Incline dumbbell press,14.858437869066996,2465.63,0.4986474045173039,2.633297529538132,0.6283923121339602,0.7553226156854225,645.22,39.29142558543979,400.19659999999993,5.093553552241911e+19,Low
48.01,Male,74.16,1.61,172.19,120.72,63.01,1.34,1286.4,Cardio,28.93030327079714,3.61,4.0,2.0,28.61,1.99,1.0,212.98,85.52,56.85,2046.0,Other,Snack,Low-Carb,18.91,1906.21,121.34,264.7,Baked,45.91,38.05,3.64,Push Ups,3.98,19.99,Improves shoulder health and posture,349.9,"Glutes, Hamstrings, Core",Resistance Band or Cable Machine,Advanced,Forearms,Quads,Russian twists,28.61000732996412,1705.65,0.4994694104886699,1.1531823085221145,0.5285766623923795,0.7010860096405134,759.5999999999999,52.70528709437684,937.732,8.629009765412625e+19,High
30.53,Male,60.95,1.77,187.28,126.86,56.07,1.72,2015.5,Strength,22.68362667289803,2.71,3.99,3.02,19.45,3.98,0.02,260.38,103.63,69.76,1758.0,Other,Snack,Vegetarian,4.07,230.35,28.01,489.39,Raw,19.11,68.29,4.2,Bench Press,5.02,22.98,Strengthens lower abs,360.53,"Triceps, Chest",Kettlebell,Beginner,Forearms,Posterior,Fat grip dumbbell curl,19.454818219541,2083.88,0.4997984528859627,1.7002461033634124,0.5395168051215607,0.6773814609141392,-257.5,47.12432954286866,1240.2232,1.1018770456042992e+20,Very High
31.28,Female,48.02,1.65,162.93,165.56,59.93,1.1,1329.79,HIIT,20.877635107187203,2.5,2.03,1.0,17.64,4.0,0.0,243.9,98.02,65.21,1294.0,Other,Breakfast,Balanced,2.4,1951.52,297.92,349.73,Fried,15.28,107.92,1.18,Wall Angels,4.0,15.0,Improves core stability,334.46,"Legs, Core",Bench or Chair,Advanced,Legs,Wrist Extensors,Towel pull-up,17.63820018365473,1954.57,0.4991379178028927,2.0412328196584757,1.0255339805825243,1.016141901430062,-35.789999999999964,37.9945596215287,735.812,5.9686206404963025e+19,Low
40.18,Male,106.11,1.65,161.9,162.26,74.16,1.32,1425.6,Strength,35.0,3.61,4.02,2.0,38.98,3.0,0.02,244.65,97.34,65.65,2813.0,Other,Dinner,Vegan,44.48,1449.49,178.95,349.11,Grilled,14.38,96.87,4.11,Deadlift,4.99,16.81,Improves posture and strengthens upper back,354.98,"Glutes, Hamstrings",Barbell,Intermediate,Forearms,Grip Strength,Hammer curls,38.97520661157025,1958.81,0.4995890362005503,0.9173499198944493,1.0041030316845223,1.002223594811612,1387.4,68.9715,937.1472,9.70723024877796e+19,High
52.5,Female,61.57,1.69,159.92,151.69,62.99,1.81,2582.33,HIIT,22.813034017577024,2.68,3.99,2.97,21.56,3.02,4.01,365.58,145.46,96.75,1685.0,Other,Lunch,Vegetarian,6.02,957.95,129.76,221.53,Fried,30.8,68.79,3.81,Turkish Get-ups,5.01,14.9,Improves balance and coordination,335.07,"Core, Shoulders, Legs",Wall,Advanced,Arms,Wrist Flexors,Barbell squats,21.557368439480413,2914.91,0.5016690052179998,2.3625142114666238,0.9150933663468483,0.9485367683841922,-897.3299999999999,47.52401495537782,1212.9534,6.058111207389344e+19,Low
19.95,Male,55.0,1.6,172.09,168.45,66.99,1.11,1199.8,Strength,21.227887819345323,3.22,3.99,2.01,21.48,2.99,1.99,323.5,128.58,86.27,1704.0,Other,Snack,Vegan,19.28,1839.75,243.49,201.06,Raw,46.98,18.19,1.5,Push Ups,5.0,25.03,Improves back strength and posture,363.6,"Core, Lower Back",Dumbbells or Barbell,Intermediate,Legs,Wrist Extensors,Crunches,21.484375,2584.75,0.500628687493955,2.3378181818181822,0.9653663177925784,0.9788482770643268,504.2000000000001,43.32466169936007,807.1920000000001,1.1809068483590434e+20,Very High
41.11,Male,51.5,1.8,166.0,125.97,60.24,1.09,785.45,Yoga,21.9397571572584,2.11,3.97,2.01,15.9,3.0,-0.03,222.52,88.28,59.7,1289.0,Other,Lunch,Low-Carb,40.1,1464.87,194.21,275.29,Fried,57.64,84.16,2.9,Jumping Jacks,4.0,20.89,Builds explosive power,360.23,"Lower Chest, Triceps",None or Dumbbells,Beginner,Abs,Lateral,Incline dumbbell flyes,15.89506172839506,1780.5,0.4999045212019096,1.714174757281553,0.621501512859304,0.758855421686747,503.55,40.20102506401192,785.3014000000001,1.094409333330991e+20,High
51.82,Female,79.82,1.51,190.1,142.1,54.0,0.75,495.0,Yoga,35.0,2.6,2.99,1.0,35.01,2.02,0.0,180.71,72.02,47.71,2124.0,Other,Dinner,Vegan,15.92,113.87,288.48,341.86,Steamed,43.0,107.59,3.63,Resistance Band Pull-Aparts,5.0,18.9,Improves back strength and posture,340.35,Shoulders,Bench or Sturdy Surface,Intermediate,Arms,Triceps,Decline dumbbell flyes,35.007236524713825,1440.31,0.5018641820163715,0.9022801302931596,0.6473181484202792,0.7475013150973172,1629.0,51.883,510.525,6.883292935453227e+19,Medium
58.0,Female,108.79,1.75,180.82,168.17,54.11,1.01,999.9,Strength,32.91466094247625,2.69,1.99,1.0,35.52,2.98,3.98,401.76,161.48,106.68,2754.0,Other,Lunch,Keto,16.24,2240.71,221.1,324.87,Baked,17.51,83.93,3.33,Wall Angels,4.99,21.07,Activates and strengthens glutes,374.88,Calves,None or Dumbbells,Beginner,Back,Posterior,Leg raises,35.523265306122454,3213.08,0.5001556139280691,1.4843276036400403,0.9001657327756294,0.9300409246764738,1754.1,72.98214036068008,757.2576,1.515697454293087e+20,Very High
38.77,Male,45.75,1.79,187.92,157.93,67.74,0.64,634.18,Strength,18.04971194110524,2.82,3.0,1.01,14.28,2.99,1.99,324.27,128.76,86.68,1340.0,Other,Snack,Low-Carb,18.0,1438.46,41.64,487.42,Roasted,46.47,106.22,4.29,Flutter Kicks,2.99,20.0,Improves unilateral leg strength and balance,239.39,"Legs, Core",Cable Machine or Resistance Band,Intermediate,Shoulders,Lower,Seated calf raises,14.278580568646422,2592.24,0.5003703360799926,2.8144262295081965,0.750457646863039,0.8404108131119626,705.82,37.49225678694435,306.4192,3.8934812701175593e+18,Low
45.98,Female,44.3,1.77,185.15,162.3,57.95,1.48,1067.38,Yoga,15.300608513274716,3.58,2.99,2.02,14.14,2.99,-0.02,238.06,95.53,63.52,1216.0,Other,Breakfast,Low-Carb,21.79,2449.24,240.55,482.88,Baked,27.75,27.01,3.98,Superman,4.01,24.03,Targets lower chest,341.21,"Core, Obliques",Cable Machine or Resistance Band,Advanced,Back,Wrist Extensors,Hanging leg raises,14.140253439305434,1906.04,0.4995907745902499,2.1564334085778785,0.8203616352201258,0.8765865514447745,148.6199999999999,37.521830428619296,1009.9816,7.026645338539752e+19,Medium
30.44,Male,113.85,1.91,177.17,137.24,53.84,1.27,1252.73,Strength,32.38075788389286,3.71,3.0,1.0,31.21,2.99,-0.01,232.99,91.84,61.46,3002.0,Other,Dinner,Keto,41.8,785.58,256.32,494.64,Boiled,27.88,98.27,1.2,Tricep Extensions,5.0,24.98,Builds unilateral leg strength,366.56,"Shoulders, Upper Back",Step or Box,Advanced,Back,Wrist Flexors,Seated calf raises,31.20802609577588,1852.46,0.5030931841983093,0.8066754501537111,0.6762344928241305,0.7746232432127337,1749.27,76.98450714918798,931.0624,1.2617734291393543e+20,Very High
20.42,Female,55.66,1.6,172.5,167.78,67.25,1.13,1217.35,Strength,25.222721465006945,3.2,4.01,1.97,21.74,3.01,2.0,322.62,129.21,86.43,1607.0,Other,Dinner,Paleo,19.28,1849.98,243.83,203.3,Grilled,47.14,19.65,1.51,Bench Press,4.99,25.04,Builds explosive power,364.41,"Glutes, Hamstrings",Dumbbells or Barbell,Intermediate,Abs,Upper,Decline dumbbell flyes,21.742187499999996,2585.1900000000005,0.4991818783145532,2.321415738411786,0.9551543942992874,0.9726376811594204,389.6500000000001,41.62103323257713,823.5666,1.2025703442117039e+20,Very High
19.86,Female,63.69,1.78,187.98,136.84,60.9,1.72,1342.63,Yoga,21.33641010240749,2.7,3.98,3.01,20.1,1.99,1.97,269.06,108.07,71.78,1775.0,Other,Breakfast,Paleo,12.85,1220.38,223.02,468.6,Boiled,6.17,45.18,3.92,Lat Pulldowns,5.03,17.98,Improves shoulder mobility and posture,364.67,"Core, Lower Back",Dumbbells,Intermediate,Abs,Lower Chest,Incline dumbbell press,20.101628582249717,2154.54,0.4995219397179908,1.6968126864499922,0.5975763298709474,0.7279497818916907,432.3699999999999,50.10084040577667,1254.4648,1.2095976344984022e+20,Very High
41.97,Male,85.05,1.81,189.1,151.33,65.14,1.55,1608.28,Cardio,27.61088862019538,3.49,5.02,2.97,25.96,2.99,0.03,279.92,111.76,74.7,2327.0,Other,Snack,Paleo,19.57,1227.2,46.26,443.87,Raw,8.23,39.91,2.39,Scissors Kicks,3.97,19.13,Targets lower abs,357.47,"Core, Lower Back",Resistance Band,Beginner,Forearms,Lats,Towel pull-up,25.960746008974084,2239.02,0.5000759260748007,1.314050558495003,0.6953049370764764,0.8002644103648864,718.72,61.56693922852382,1108.1570000000002,1.0277638370163257e+20,High
56.08,Male,125.34,1.86,196.83,128.94,64.01,1.0,718.2,Yoga,34.05749809609062,2.18,2.99,1.97,36.23,2.99,-0.01,299.45,119.93,79.76,3321.0,Other,Dinner,Balanced,40.13,1316.94,254.01,313.82,Steamed,47.73,13.57,2.89,Lateral Raises,4.02,15.07,Improves core stability,364.82,"Chest, Triceps",Step or Box,Intermediate,Abs,Quads,Overhead triceps extensions,36.22962192160943,2395.36,0.5000500968539175,0.9568374022658368,0.4888570998343622,0.6550830666057003,2602.8,82.65233188636002,729.64,1.2136682177113745e+20,Very High
26.39,Female,76.84,1.79,177.08,156.49,73.04,1.17,841.7,Yoga,24.850163388672275,2.71,3.02,1.99,23.98,1.99,0.02,195.76,78.27,52.16,2052.0,Other,Lunch,Vegetarian,24.19,1040.81,1.77,353.18,Baked,22.3,38.55,3.8,Plyometric Push-ups,5.0,20.07,Targets abdominal muscles,339.59,Quadriceps,"Bench, Barbell",Intermediate,Forearms,Wrist Extensors,Standing calf raises,23.981773352891608,1565.56,0.5001660747591916,1.0186100989068192,0.8020953479430988,0.8837248701152022,1210.3,57.74513445214423,794.6406,6.758753135157091e+19,Medium
36.96,Female,103.9,1.89,175.04,168.05,56.93,0.54,476.06,Cardio,29.67589448508969,3.12,1.99,1.02,29.09,2.01,0.97,284.39,114.41,76.34,2713.0,Other,Lunch,Low-Carb,28.0,387.74,3.64,208.33,Fried,38.24,104.09,4.59,Box Jumps,5.02,17.99,Improves core stability and balance,366.51,"Shoulders, Triceps",Cable Machine,Intermediate,Chest,Lower,Wrist curl,29.08653173203438,2282.26,0.4984357610438776,1.101154956689124,0.9408178816357634,0.9600662705667276,2236.94,73.06674562999181,395.8308,1.2603680813233219e+20,Very High
49.79,Male,51.16,1.69,162.28,155.69,59.83,1.3,1288.17,Strength,23.582491149376683,2.98,1.97,1.01,17.91,2.01,-0.01,263.41,105.8,70.31,1410.0,Other,Dinner,Paleo,16.3,222.08,139.12,155.67,Raw,28.51,69.5,1.62,Pull-ups,5.01,21.04,Improves flexibility,357.54,"Glutes, Hamstrings, Core",Barbell,Beginner,Legs,Upper,Towel pull-up,17.912538076397887,2109.63,0.4994430302944118,2.068021892103206,0.9356759394826744,0.9593911757456248,121.82999999999991,39.09519752797889,929.604,1.0294090291905795e+20,High
41.07,Male,77.44,1.76,162.24,160.85,70.87,1.27,914.4,Yoga,24.757290113482085,2.2,4.0,2.0,25.0,2.01,-0.0,249.83,100.52,67.29,2099.0,Other,Lunch,Low-Carb,38.95,1090.41,282.35,341.02,Fried,39.5,39.98,1.97,Jumping Jacks,5.0,23.84,Strengthens triceps and chest,371.8,"Shoulders, Upper Back",Kettlebell,Beginner,Back,Lateral,Dumbbell rows,25.0,2007.01,0.4979148085958714,1.2980371900826446,0.9847871292546786,0.9914324457593688,1184.6,58.26795453611947,944.372,1.4169060781190776e+20,Very High
48.22,Female,69.27,1.75,160.3,167.07,57.97,1.48,1423.17,Cardio,21.554919820881,2.34,2.98,2.02,22.62,3.02,4.0,308.6,122.92,81.47,1736.0,Other,Snack,Low-Carb,49.06,1482.58,210.04,253.23,Steamed,44.33,95.36,3.8,Bicep Curls,4.01,17.03,Targets abdominal muscles,362.16,"Back, Hamstrings, Glutes",None or Dumbbells,Beginner,Legs,Wrist Extensors,Russian twists,22.61877551020408,2459.3100000000004,0.5019294029626196,1.7745055579615996,1.066158506791752,1.042233312538989,312.8299999999999,54.338907040075725,1071.9936,1.1432387846729064e+20,Very High
53.43,Male,44.32,1.65,170.81,129.58,60.97,1.29,1395.52,Strength,19.508492213406065,1.69,4.01,2.02,16.28,4.0,3.99,418.31,167.8,112.09,1431.0,Other,Breakfast,Keto,32.71,1558.1,16.41,391.28,Raw,44.34,113.01,2.92,Squats,5.0,15.97,Builds explosive upper body power,329.84,"Quadriceps, Calves, Glutes",Dumbbells,Advanced,Legs,Wrist Flexors,Hyperextensions,16.2791551882461,3353.25,0.4989905315738462,3.786101083032491,0.6246358339402769,0.7586206896551725,35.48000000000002,35.67383625101843,850.9871999999999,5.327674465415931e+19,Low
55.14,Female,62.58,1.7,186.92,120.91,66.95,1.32,872.78,Yoga,23.05753704018224,2.48,2.99,1.02,21.65,3.01,0.01,297.9,119.35,79.85,1615.0,Other,Snack,Paleo,27.22,1043.83,186.97,272.12,Raw,57.74,53.28,1.67,Squats,5.0,25.14,Improves lower back strength,333.47,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Intermediate,Shoulders,Lats,Wrist curl,21.653979238754328,2387.65,0.4990681213745733,1.907158836689038,0.4497791114445278,0.6468542692060775,742.22,48.15059332025396,880.3608000000002,5.825850802743214e+19,Low
58.18,Male,109.97,1.75,180.98,168.19,53.89,1.01,665.99,Yoga,34.567576747728765,2.71,2.02,1.0,35.91,3.01,4.01,400.24,161.02,107.11,2740.0,Other,Breakfast,Vegetarian,16.51,2237.43,217.37,326.23,Roasted,17.2,85.04,3.27,Face Pulls,5.0,20.95,Targets obliques and improves core rotation,375.2,"Legs, Shoulders, Core",Parallel Bars or Chair,Advanced,Forearms,Upper,Seated calf raises,35.90857142857143,3209.03,0.4988921886052795,1.4642175138674185,0.8993626563852388,0.929329207647254,2074.01,71.95603585052267,757.904,1.526300147254015e+20,Very High
36.29,Female,121.59,1.93,195.38,132.29,54.09,1.49,1429.21,Cardio,31.668774635653328,3.4,2.96,1.99,32.64,3.02,-0.03,206.48,82.03,55.34,3093.0,Other,Breakfast,Vegan,34.87,355.72,134.94,161.21,Steamed,13.07,83.69,1.6,Plank,3.98,23.07,Improves lower back strength,376.18,"Quadriceps, Hamstrings, Glutes",Resistance Band,Advanced,Legs,Anterior,Hyperextensions,32.64248704663213,1652.1,0.4999213122692331,0.6746442964059545,0.5534715832684549,0.6770907974204114,1663.79,83.08393692050912,1121.0164,1.5591770769815e+20,Very High
36.99,Male,88.23,1.95,189.08,135.39,65.96,1.58,2259.4,HIIT,23.64754050990533,3.51,4.98,3.0,23.2,2.0,-0.01,216.18,86.39,57.35,2458.0,Other,Snack,Vegan,46.59,142.04,289.84,426.86,Grilled,32.06,25.76,3.29,Dips,3.99,22.92,Builds upper body strength,360.6,Triceps,Step or Box,Beginner,Arms,Grip Strength,Romanian deadlifts,23.20315581854044,1726.4299999999998,0.5008717411073719,0.9791454153915902,0.5639213775178686,0.7160461180452717,198.5999999999999,67.36577500811053,1139.496,1.1036259349487781e+20,Very High
48.96,Female,43.71,1.65,189.39,133.62,74.07,1.16,1251.76,Strength,20.77729535417911,1.81,3.99,1.99,16.06,3.01,0.01,265.16,105.64,70.99,1333.0,Other,Breakfast,Low-Carb,9.28,1325.86,182.5,217.28,Roasted,38.27,19.65,1.78,Plyometric Push-ups,4.0,18.95,Strengthens lower body,360.11,"Legs, Core",Resistance Band or Cable Machine,Beginner,Shoulders,Posterior,Decline dumbbell press,16.055096418732784,2122.11,0.499804439920645,2.4168382521162206,0.5163891779396463,0.7055282749881199,81.24000000000001,34.62824420068831,835.4552,1.0914347125911983e+20,High
34.96,Male,45.5,1.62,195.71,156.84,65.39,0.56,493.25,Cardio,23.452552296446072,1.99,1.97,1.01,17.34,2.0,0.01,172.35,68.17,46.04,1355.0,Other,Breakfast,Vegetarian,42.91,1366.43,87.57,467.68,Fried,46.53,17.38,4.29,Kettlebell Swings,4.03,20.1,Improves posture and back strength,336.91,"Core, Lower Back",Step or Box,Intermediate,Legs,Lateral,Face pulls,17.337296143880504,1376.44,0.5008572840080207,1.4982417582417582,0.7017341927562922,0.8013898114557253,861.75,34.82908870511704,377.33920000000006,6.3352267619005374e+19,Low
31.17,Female,53.79,1.76,171.9,132.23,68.93,1.23,886.34,Yoga,21.19798482261344,1.79,3.99,2.01,17.37,1.99,1.02,171.71,68.13,46.31,1788.0,Other,Breakfast,Low-Carb,28.14,1287.41,29.69,214.57,Steamed,20.93,15.58,0.99,Resistance Band Pull-Aparts,3.99,23.9,Builds lower body power,362.65,"Shoulders, Triceps",Barbell,Intermediate,Back,Middle,Wrist curl,17.36505681818182,1376.15,0.4991025687606729,1.2665923034021194,0.6147421579100707,0.7692262943571844,901.66,42.38760396391624,892.1189999999999,1.1559362190592549e+20,Very High
50.28,Male,67.28,1.75,161.29,119.7,58.85,0.67,441.8,Yoga,24.821294215632765,2.71,2.99,1.0,21.97,2.0,0.02,254.08,102.05,68.07,1856.0,Other,Lunch,Paleo,42.68,1127.58,193.14,278.1,Raw,16.23,91.21,3.23,Step-ups,5.0,18.03,Builds calf muscles,336.11,"Full Body, Core, Shoulders",Barbell,Beginner,Back,Wrist Flexors,Standing calf raises,21.96897959183673,2037.15,0.4988930613847778,1.51679548156956,0.5940062475595471,0.7421414842829687,1414.2,50.58023325172228,450.38740000000007,6.213403745452773e+19,Low
50.15,Male,91.36,1.71,172.87,152.88,61.89,1.06,763.84,Yoga,31.883394549893147,3.42,4.01,2.01,31.24,3.02,-0.04,256.28,103.85,68.19,2534.0,Other,Dinner,Keto,6.6,2345.71,48.01,175.67,Boiled,60.0,5.62,4.79,Bench Press,5.0,18.97,Improves lower back strength,371.54,"Legs, Core",Parallel Bars or Chair,Beginner,Legs,Triceps,Incline cable crossovers,31.243801511576216,2054.23,0.4990288331881045,1.1367119089316988,0.8198774553973688,0.8843639729276335,1770.16,62.23133073921762,787.6648000000001,1.4088314471148752e+20,Very High
53.78,Male,86.66,1.76,189.15,158.35,68.03,1.49,1071.91,Yoga,31.58512791146369,3.37,2.97,1.99,27.98,3.0,-0.03,296.48,118.36,79.05,2275.0,Other,Snack,Paleo,15.99,2399.35,234.06,355.48,Raw,25.63,67.53,2.75,Tricep Extensions,4.98,16.95,Isolates triceps,336.46,"Shoulders, Triceps",Dumbbells or Barbell,Advanced,Back,Grip Strength,Incline cable crossovers,27.976497933884296,2370.81,0.5002172253364884,1.3657973690283869,0.7457067371202113,0.8371662701559608,1203.09,59.28832815192557,1002.6508,6.2664458697341215e+19,Low
30.18,Male,52.77,1.74,173.97,149.96,63.81,1.07,1153.67,Strength,22.25189314473262,2.0,3.02,1.98,17.43,2.99,0.0,237.65,95.26,63.11,1392.0,Other,Dinner,Vegetarian,7.53,2255.77,39.69,493.64,Raw,36.04,104.88,1.73,Bicycle Crunches,4.99,15.98,Improves core stability and upper body strength,333.15,Triceps,Cable Machine or Resistance Band,Intermediate,Shoulders,Wrist Flexors,Leg curls,17.429647245342846,1899.63,0.5004132383674715,1.805192344134925,0.782044299201162,0.8619876990285682,238.32999999999996,41.0276759875246,712.941,5.780348689618376e+19,Low
28.85,Female,87.86,1.86,177.09,123.29,71.97,1.52,1579.58,Cardio,26.16406656358284,3.52,4.01,2.99,25.4,3.0,0.01,169.25,67.96,44.8,2328.0,Other,Dinner,Vegetarian,25.79,1666.51,101.34,449.5,Raw,49.32,28.92,4.89,Scissors Kicks,4.01,16.08,Improves flexibility,362.89,Lower Abs,Barbell,Beginner,Abs,Lower,Romanian deadlifts,25.395999537518787,1352.04,0.5007248306263128,0.7735033007056681,0.4882039573820396,0.6961996724829184,748.4200000000001,64.87225111723612,1103.1856,1.1622004169188054e+20,Very High
19.96,Male,116.6,1.81,196.09,160.96,53.85,1.36,1470.02,Strength,35.0,3.29,2.99,2.01,35.59,3.01,-0.01,216.13,86.29,58.45,2854.0,Other,Breakfast,Paleo,19.95,1617.72,274.5,443.58,Fried,48.75,86.37,3.93,Plyo Squats,2.99,9.97,Improves shoulder health and posture,230.09,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Intermediate,Shoulders,Lower Chest,Barbell curls,35.59109917279692,1735.73,0.4980728569535584,0.7400514579759864,0.7530230596175479,0.8208475699933704,1383.98,75.78999999999999,625.8448000000001,2.8181986602893414e+18,Low
39.82,Female,82.21,1.74,166.2,133.16,57.84,0.9,792.0,Cardio,28.25477758572252,2.7,2.01,1.0,27.15,1.99,0.0,239.14,96.45,63.86,2196.0,Other,Snack,Vegan,48.59,2216.11,142.98,421.92,Steamed,36.4,20.09,4.29,Turkish Get-ups,4.99,16.0,Builds lower body power,364.67,"Legs, Core",Kettlebell,Intermediate,Abs,Lateral,Barbell rows,27.153520940679083,1917.1,0.4989619738146158,1.173214937355553,0.6950904392764858,0.8012033694344164,1404.0,58.98174734677751,656.4060000000001,1.2095976344984022e+20,Very High
56.94,Female,82.54,1.69,187.66,155.5,62.87,1.15,827.31,Yoga,28.39485851984229,3.38,3.99,1.99,28.9,3.01,-0.01,263.0,104.61,70.25,2241.0,Other,Breakfast,Paleo,19.17,803.1,225.52,172.52,Raw,35.14,110.31,4.39,Lat Pulldowns,3.98,14.92,Full body workout,338.1,"Upper Back, Rear Deltoids",Pull-up Bar,Advanced,Arms,Grip Strength,Hammer curls,28.89954833514233,2102.69,0.5003115057378881,1.2673855100557303,0.742287042230948,0.8286262389427689,1413.69,59.10288377772218,777.63,6.520318021230184e+19,Medium
57.19,Male,68.46,1.56,168.43,137.73,67.97,1.44,1381.25,Cardio,28.53885013434669,1.6,3.99,1.99,28.13,3.0,-0.0,212.89,85.17,56.95,2136.0,Other,Breakfast,Low-Carb,34.18,1712.6,169.03,301.03,Boiled,25.48,24.48,3.2,Squats,4.0,22.97,Improves posture and back strength,335.02,"Triceps, Chest",Resistance Band,Advanced,Chest,Middle,Seated cable rows,28.13116370808678,1704.79,0.4995102036027897,1.2440841367221738,0.6944057336253233,0.8177284331769874,754.75,48.92230319802625,964.8576,6.050731854491538e+19,Low
38.86,Female,63.46,1.56,183.27,148.38,66.13,1.22,1207.8,Strength,26.487439002984825,2.39,1.99,1.0,26.08,3.0,-0.01,158.62,64.42,42.37,1542.0,Other,Lunch,Paleo,5.1,1853.01,77.72,145.11,Roasted,15.77,76.72,2.78,Bulgarian Split Squats,4.98,15.03,Strengthens shoulders,339.46,Triceps,Dumbbells,Beginner,Legs,Upper,Concentration curls,26.076594345825114,1273.49,0.4982214230186338,1.0151276394579265,0.7021512719822434,0.809625143231298,334.20000000000005,46.65107120870583,828.2823999999999,6.737649603158325e+19,Medium
38.44,Female,70.21,1.52,164.26,144.17,66.06,1.19,856.09,Yoga,31.09658196569461,1.99,4.0,1.99,30.39,2.99,0.01,321.42,128.12,85.64,1897.0,Other,Breakfast,Balanced,28.93,1015.3,47.34,228.28,Boiled,19.83,103.78,3.79,Squats,5.01,21.0,Improves balance and leg strength,369.84,Triceps,Dumbbells or Barbell,Intermediate,Back,Lower Chest,Decline cable crossovers,30.38867728531856,2568.92,0.5004749077433318,1.8248112804443812,0.795417515274949,0.8776938999147692,1040.91,48.377089801885816,880.2191999999999,1.3570241867496187e+20,Very High
56.25,Male,89.94,1.61,163.16,168.74,50.93,1.37,1316.3,Cardio,34.651070080386575,2.31,3.0,2.01,34.7,2.99,1.0,270.22,108.71,71.89,2615.0,Other,Breakfast,Paleo,17.3,397.06,69.2,497.6,Steamed,32.84,81.75,2.3,Wall Angels,3.99,18.98,Builds unilateral leg strength,342.38,"Core, Lower Back",Parallel Bars or Chair,Intermediate,Abs,Lateral,Dumbbell flyes,34.69773542687396,2162.73,0.4997757463946031,1.208694685345786,1.04971932638332,1.0341995587153714,1298.7,58.77482756970032,938.1212,7.2258770019465806e+19,Medium
48.01,Female,73.63,1.61,172.37,120.79,63.08,1.37,1315.2,Cardio,30.39787188470508,3.59,3.97,2.0,28.41,2.0,1.01,212.97,84.76,56.36,2031.0,Other,Snack,Vegetarian,18.46,1915.99,120.3,266.08,Fried,45.75,39.49,3.62,Wall Angels,4.02,19.99,Improves back strength and posture,349.06,Shoulders,Bench or Sturdy Surface,Beginner,Forearms,Lateral,Triceps pushdowns,28.4055399097257,1698.16,0.5016488434540914,1.1511612114627192,0.5280446518437186,0.7007599930382318,715.8,51.24804693129164,956.4244,8.46124760022724e+19,High
42.89,Male,46.6,1.63,175.79,139.23,64.9,1.18,1427.8,HIIT,21.328129840375656,2.11,2.03,1.0,17.54,3.02,-0.01,234.94,92.93,62.71,1306.0,Other,Breakfast,Vegan,18.74,2150.84,153.24,264.99,Raw,7.16,91.77,4.4,Step-ups,4.99,19.02,Builds calf muscles,347.96,"Upper Back, Rear Deltoids",Pull-up Bar,Beginner,Abs,Wrist Extensors,Towel pull-up,17.53923745718695,1875.87,0.5009728819161243,1.994206008583691,0.6703039047704932,0.7920245747767222,-121.79999999999995,36.66109149438495,821.1855999999999,8.245892768436676e+19,Medium
22.14,Female,49.92,1.59,196.91,138.44,65.89,1.28,1383.55,Strength,22.392499393331946,1.79,2.98,2.01,19.75,3.0,0.01,200.97,80.79,53.99,1319.0,Other,Dinner,Keto,36.53,1832.64,15.25,297.49,Fried,43.78,15.91,3.18,Scissors Kicks,5.0,22.05,Strengthens core and improves mobility,328.79,"Back, Hamstrings, Glutes",Bench or Step,Intermediate,Forearms,Triceps,Hammer curl,19.746054349115937,1612.95,0.4983911466567469,1.6183894230769231,0.5537322546176157,0.7030623127317048,-64.54999999999995,38.7416643028487,841.7024000000001,5.1907345670758695e+19,Low
22.57,Female,81.03,1.85,194.04,150.34,73.89,1.59,1858.87,Strength,22.68758197681165,3.49,3.98,2.99,23.68,1.99,0.01,191.2,76.71,51.45,2155.0,Other,Snack,Balanced,16.75,768.54,18.65,357.87,Baked,6.16,32.48,2.76,Dead Bugs,5.01,16.98,Improves shoulder mobility and posture,353.41,"Legs, Core",Box or Platform,Beginner,Chest,Anterior,Decline cable crossovers,23.675675675675677,1534.6899999999998,0.4983416846398947,0.946686412439837,0.6362879733666251,0.774788703360132,296.1300000000001,62.646252324189525,1123.8438,9.362036297782308e+19,High
49.42,Female,55.32,1.55,175.19,121.75,64.96,1.85,2643.46,HIIT,23.543790543340734,2.72,3.99,2.99,23.03,3.0,-0.03,231.13,92.88,61.51,1773.0,Other,Lunch,Vegetarian,25.19,751.72,235.66,140.93,Baked,17.11,65.12,4.37,Reverse Lunges,4.0,23.02,Isolates triceps,331.04,"Quadriceps, Calves, Glutes",Bench or Chair,Advanced,Shoulders,Lower,Bent-over lateral raises,23.026014568158164,1849.63,0.499840508642269,1.6789587852494576,0.5151955003175179,0.6949597579770534,-870.46,42.295575071423904,1224.8480000000002,5.488052091867385e+19,Low
18.0,Female,65.62,1.55,184.37,161.02,58.72,1.41,1352.47,Cardio,27.46021552364208,2.19,2.99,1.99,27.31,2.0,-0.0,238.67,95.24,63.75,1778.0,Other,Lunch,Vegan,48.36,1962.42,163.25,310.44,Fried,45.54,87.28,4.16,Prone Cobras,5.0,23.04,Builds explosive power,361.47,"Core, Lower Back",Bench or Sturdy Surface,Intermediate,Arms,Triceps,Wrist extension,27.313215400624347,1909.39,0.4999921440879024,1.4513867723255105,0.8141663350577,0.8733524976948528,425.53,47.60060657338607,1019.3454,1.125566385071758e+20,Very High
19.8,Female,93.05,1.94,175.81,130.89,71.12,1.13,1492.84,HIIT,23.4778812182703,2.1,2.99,2.01,24.72,1.99,0.0,269.73,107.96,71.86,2369.0,Other,Snack,Keto,4.16,1272.63,108.38,442.21,Boiled,32.15,46.33,3.59,Dead Bugs,4.99,15.96,Strengthens back and improves posture,351.32,"Lower Back, Glutes","Bench, Barbell",Intermediate,Arms,Quads,Barbell curls,24.723668827718143,2157.5,0.5000787949015064,1.1602364320257923,0.5709236794345208,0.7444969000625674,876.1600000000001,71.20383152639948,793.9831999999999,8.91925520744889e+19,High
45.33,Female,113.29,1.71,189.74,128.81,62.88,0.83,730.4,Cardio,35.0,2.31,2.01,1.0,38.74,3.0,0.03,211.14,84.25,56.35,3005.0,Other,Breakfast,Vegan,21.69,446.82,49.81,238.63,Raw,7.25,106.4,2.7,Dragon Flags,5.01,22.0,Strengthens triceps and chest,372.53,"Shoulders, Triceps",Bench or Sturdy Surface,Beginner,Chest,Grip Strength,Dumbbell curls,38.74354502240006,1688.71,0.5001213944371738,0.7436666960896813,0.5197067633611856,0.6788763571202698,2274.6,73.63850000000001,618.3997999999999,1.4397947544948421e+20,Very High
48.81,Male,41.85,1.53,170.96,129.74,69.91,1.1,966.24,Cardio,19.134971792578025,2.21,3.01,1.0,17.88,2.99,1.0,239.39,95.27,64.07,1220.0,Other,Breakfast,Vegetarian,43.91,459.67,141.97,191.2,Steamed,40.85,77.98,3.59,Frog Jumps,3.98,22.08,Improves shoulder mobility and posture,342.05,"Upper Back, Rear Deltoids",Bench or Step,Intermediate,Arms,Lower Chest,Russian twists,17.87773933102653,1915.27,0.4999608410302464,2.276463560334528,0.59208312716477,0.7588909686476369,253.76,33.8420143048061,752.5100000000001,7.169187557512009e+19,Medium
31.17,Female,58.46,1.73,190.85,131.26,69.86,1.17,1263.6,Strength,22.52155062395196,1.79,2.99,2.0,19.53,3.01,-0.04,308.43,123.67,82.44,1730.0,Other,Dinner,Paleo,42.55,937.13,226.02,330.44,Boiled,39.13,83.9,2.69,Frog Jumps,5.01,18.88,Strengthens shoulders,367.49,"Upper Chest, Triceps",Pull-up Bar,Intermediate,Abs,Wrist Extensors,Concentration curls,19.53289451702362,2470.36,0.49940899302126,2.115463564830653,0.5074799570212414,0.6877652606759235,466.4000000000001,45.293901505237685,859.9266,1.288164872259269e+20,Very High
52.15,Female,58.02,1.56,165.74,151.75,68.08,1.66,2371.97,HIIT,25.645491845980224,2.68,4.02,2.99,23.84,3.0,0.01,295.28,119.26,78.73,1601.0,Other,Breakfast,Vegan,15.6,1627.65,22.27,427.14,Steamed,38.72,112.58,3.62,Glute Bridges,3.99,21.92,Improves core stability and balance,352.68,"Shoulders, Upper Back",Cable Machine,Beginner,Back,Triceps,Face pulls,23.841222879684416,2366.73,0.4990514338348691,2.0554981041020337,0.8567479008806062,0.9155906842041752,-770.9699999999998,43.14048563096228,1170.8976,9.20523651436158e+19,High
18.82,Male,98.44,1.7,197.02,161.46,73.98,0.83,731.06,Cardio,35.0,2.43,2.02,1.01,34.06,3.01,0.02,250.85,99.77,66.75,2619.0,Other,Snack,Vegetarian,9.51,263.63,3.19,314.15,Boiled,53.11,31.34,1.11,Renegade Rows,4.99,24.1,Improves balance and coordination,345.73,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Advanced,Legs,Middle,Decline cable crossovers,34.062283737024224,2003.23,0.5008910609365874,1.0135107679804958,0.7109882964889467,0.8195107095726322,1887.94,63.986,573.9118,7.824023852476791e+19,Medium
41.96,Female,50.81,1.75,163.09,161.94,50.8,1.29,1704.22,HIIT,20.829195350870243,1.91,3.0,2.01,16.59,3.0,0.01,234.97,94.03,62.69,1417.0,Other,Snack,Vegan,8.54,1673.4,202.9,217.0,Steamed,16.02,41.7,4.68,Pull-ups,4.99,25.04,Strengthens back and legs,355.06,Shoulders,"Bench, Barbell",Intermediate,Shoulders,Posterior,Concentration curls,16.591020408163267,1880.21,0.4998803325160487,1.8506199567014368,0.989758660610918,0.9929486786436936,-287.22,40.22668584222283,916.0548,9.72511503712164e+19,High
55.19,Female,76.15,1.7,173.0,129.9,57.0,1.05,1008.84,Cardio,26.218902622554,2.02,4.03,2.01,26.35,3.01,0.01,309.32,123.41,81.77,2113.0,Other,Lunch,Vegetarian,13.97,1089.37,30.62,133.33,Boiled,41.7,97.66,3.1,Zottman Curls,5.02,16.99,Builds back strength,366.14,"Core, Shoulders, Legs",Bench or Step,Advanced,Back,Wrist Flexors,Barbell hip thrusts,26.34948096885813,2466.85,0.5015627216896041,1.6206172028890349,0.628448275862069,0.7508670520231214,1104.16,56.18430565292513,768.894,1.2500111461486392e+20,Very High
53.39,Female,82.63,1.61,196.13,123.13,60.42,1.87,1459.72,Yoga,31.32260209798606,3.49,4.99,3.01,31.88,3.0,-0.03,172.19,68.7,45.76,2322.0,Other,Breakfast,Low-Carb,0.71,1814.65,76.44,368.39,Roasted,10.78,69.74,4.19,Mountain Climbers,4.01,14.95,Strengthens lower abs and hip flexors,357.11,"Rear Deltoids, Upper Back",None or Dumbbell,Advanced,Arms,Anterior,Pull-ups,31.877628177925228,1375.4,0.5007706848916679,0.8314171608374683,0.4620882764718886,0.6277978891551522,862.28,56.748133886434125,1335.5914,1.0193392575893996e+20,High
35.93,Female,91.08,1.65,169.15,158.0,71.17,1.37,1808.4,HIIT,33.79249311505024,3.38,4.03,2.0,33.45,3.0,-0.0,239.79,95.3,64.26,2541.0,Other,Dinner,Paleo,39.88,207.92,146.66,474.04,Steamed,34.14,69.14,4.16,Pistol Squats,4.0,15.08,Enhances full-body coordination and stability,352.87,"Legs, Core",Box or Platform,Advanced,Chest,Wrist Extensors,Donkey kicks,33.45454545454546,1918.7,0.4999009746182311,1.0463328941589811,0.8862012655644008,0.9340821755838014,732.5999999999999,60.30179727081224,966.8638,9.245823819456402e+19,High
45.05,Male,50.6,1.79,181.72,129.69,58.9,0.74,895.4,HIIT,20.02240710350457,2.49,1.99,1.0,15.79,3.01,0.0,197.0,77.9,52.45,1537.0,Other,Dinner,Low-Carb,39.24,532.09,82.68,409.83,Grilled,51.86,86.84,4.8,Seated Rows,4.99,16.03,Targets obliques and improves core rotation,341.55,Core,Barbell,Intermediate,Forearms,Grip Strength,Military press,15.792266158983802,1571.65,0.501383895905577,1.5395256916996047,0.5763719263963524,0.7136803874092009,641.6,40.46866200562669,505.494,7.0840383937326604e+19,Medium
45.6,Male,57.77,1.53,195.74,140.0,61.95,1.84,2633.22,HIIT,25.46290801508093,2.7,4.03,3.01,24.68,2.01,-0.01,195.43,78.08,51.92,1816.0,Other,Dinner,Vegetarian,18.59,1856.19,295.52,186.61,Raw,58.78,53.03,3.84,Push Ups,4.01,16.1,Isolates and strengthens triceps,332.88,"Chest, Triceps, Shoulders",None or Dumbbells,Beginner,Forearms,Lower,Russian twists,24.67854244094152,1561.32,0.5006789127148823,1.351566557036524,0.5833769340010463,0.7152344947379176,-817.2199999999998,43.06007803968775,1224.9984,5.742199275658997e+19,Low
45.81,Female,59.43,1.68,164.95,147.16,62.26,1.17,1545.69,HIIT,26.5462377790337,2.52,3.99,2.01,21.06,2.01,-0.01,250.17,99.62,66.22,1798.0,Other,Snack,Keto,16.07,1303.45,50.82,122.62,Fried,29.0,35.97,1.1,Reverse Lunges,4.01,23.04,Improves posture and strengthens upper back,349.04,"Lower Abs, Hip Flexors",Kettlebell,Advanced,Shoulders,Middle,Triceps pushdowns,21.05654761904762,1995.14,0.5015587878544864,1.6762577822648494,0.8267601519135263,0.8921491361018491,252.30999999999997,43.653570887920274,816.7536,8.45728841516765e+19,High
18.0,Male,92.99,1.74,194.96,168.14,49.9,1.41,1239.67,Cardio,31.04181668169771,3.13,1.97,1.0,30.71,3.0,0.01,282.82,112.8,74.99,2433.0,Other,Snack,Vegan,12.71,1662.32,284.02,152.02,Fried,59.12,107.37,2.38,Burpees,5.01,17.97,Builds chest strength,347.57,"Upper Chest, Triceps",Cable Machine,Advanced,Arms,Lower Chest,Wrist curl,30.714096974501253,2257.39,0.5011451277803127,1.2130336595332831,0.8151109885564592,0.8624333196553138,1193.33,64.1242146676893,980.1474,8.170703656034535e+19,Medium
44.1,Female,42.7,1.78,166.76,158.8,64.02,1.48,1953.6,HIIT,15.979182203316592,2.59,2.99,2.0,13.48,2.99,0.98,207.42,84.05,55.75,1083.0,Other,Breakfast,Vegetarian,15.95,428.4,85.41,234.28,Raw,26.63,105.07,3.9,Tricep Extensions,3.98,20.87,Strengthens back and improves posture,346.21,"Back, Biceps",Bench or Chair,Advanced,Legs,Posterior,Skull crushers,13.476833733114509,1667.63,0.4975204331896164,1.968384074941452,0.9225228732723382,0.9522667306308468,-870.5999999999999,35.87688919918382,1024.7816,7.913193240187586e+19,Medium
18.83,Female,49.34,1.69,175.94,146.52,64.01,1.05,924.0,Cardio,20.103630134370963,2.41,2.99,1.0,17.28,4.02,-0.0,185.28,73.5,49.01,1529.0,Other,Snack,Vegan,43.23,853.08,127.52,437.77,Roasted,25.9,53.39,1.98,Pistol Squats,4.01,24.13,Advanced core exercise,359.24,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Advanced,Back,Triceps,Bicycle crunches,17.275305486502578,1476.2099999999998,0.502042392342553,1.4896635589785163,0.7371571517912983,0.8327839036035013,605.0,39.42086889170137,754.404,1.0700801522190837e+20,High
50.12,Female,57.61,1.58,198.85,119.85,49.95,1.93,2762.02,HIIT,21.118293917166262,2.69,5.0,3.01,23.08,2.0,1.02,185.33,74.45,49.37,1655.0,Other,Snack,Paleo,10.59,747.44,117.31,114.89,Baked,22.27,67.86,3.54,Squats,4.99,18.91,Improves core stability,356.39,"Quadriceps, Calves, Glutes",Pull-up Bar,Advanced,Shoulders,Wrist Flexors,Leg extensions,23.07723121294664,1483.45,0.4997269877650073,1.292310362784239,0.4694425789120215,0.6027156147850138,-1107.02,45.443750874320514,1375.6654,1.0026717829737131e+20,High
38.24,Male,46.95,1.74,197.6,167.51,63.97,1.02,1348.64,HIIT,20.457468309927386,2.61,3.97,2.02,15.51,2.98,0.0,243.61,96.38,64.8,1414.0,Other,Dinner,Low-Carb,46.66,1452.32,176.3,388.46,Roasted,21.29,94.71,3.71,Jumping Jacks,4.0,15.1,Targets abdominal muscles,334.72,"Quadriceps, Glutes",Parallel Bars or Chair,Beginner,Back,Upper,Preacher curls,15.50733254062624,1943.16,0.5014718293913009,2.052822151224707,0.7748260121230263,0.8477226720647774,65.3599999999999,37.34521862848909,682.8288000000001,6.00662122795287e+19,Low
21.96,Female,96.58,1.63,180.24,161.96,61.84,1.35,1779.03,HIIT,35.0,2.39,3.99,1.98,36.35,2.98,0.01,271.73,108.79,72.68,2677.0,Other,Snack,Keto,18.95,105.05,177.98,208.47,Boiled,43.78,83.34,4.3,Resistance Band Pull-Aparts,3.98,24.02,Strengthens lower abs,352.21,Quadriceps,Bench or Sturdy Surface,Intermediate,Abs,Wrist Extensors,Hanging leg raises,36.35063419774926,2176.2000000000003,0.4994577704255123,1.1264236902050115,0.8456081081081082,0.8985796715490457,897.97,62.777,950.967,9.105507644918e+19,High
19.82,Female,74.28,1.58,171.79,165.89,61.97,1.04,998.4,Cardio,28.91021056747519,2.38,3.0,2.0,29.75,3.98,0.01,255.96,102.71,67.41,1943.0,Other,Lunch,Paleo,23.33,1515.58,136.86,449.91,Grilled,38.03,49.24,3.42,Leg Press,4.99,16.93,Improves flexibility,358.18,"Legs, Core",Dumbbells,Beginner,Back,Anterior,Chest flyes,29.754846979650694,2041.37,0.5015455306975218,1.3827409800753905,0.9462757239118555,0.9656557424762792,944.6,52.80549559047943,745.0144,1.0445583214198009e+20,High
40.16,Male,63.78,1.61,185.06,143.07,72.11,1.3,1144.0,Cardio,28.01162523621364,3.41,2.01,1.0,24.61,3.02,0.0,256.86,102.49,69.01,1796.0,Other,Breakfast,Vegetarian,9.55,1096.96,202.89,447.6,Steamed,8.39,113.44,4.16,Seated Rows,3.99,18.08,Builds upper body strength,328.86,"Chest, Triceps",Bench or Sturdy Surface,Advanced,Shoulders,Anterior,Incline cable crossovers,24.605532193974,2058.49,0.4991231436635592,1.6069300721229225,0.6282425852146967,0.7731006160164271,652.0,45.91418542434295,855.0360000000001,5.199766776106975e+19,Low
52.72,Male,56.53,1.79,193.07,141.23,58.93,1.53,1790.1,Strength,18.480255740960114,2.7,5.01,3.0,17.64,2.97,1.02,354.61,142.17,94.42,1499.0,Other,Lunch,Keto,46.86,1195.71,169.88,215.68,Roasted,12.75,14.19,4.61,Flutter Kicks,5.01,16.98,Builds lower body power and endurance,355.91,Full Body,Cable Machine or Resistance Band,Intermediate,Chest,Wrist Extensors,Bicep Curls,17.643019880777754,2836.9,0.4999964750255561,2.514947815319299,0.6135380945281049,0.7314963484746465,-291.0999999999999,46.083111429635245,1089.0846,9.916935084910433e+19,High
46.41,Female,74.4,1.53,179.08,151.58,66.07,1.3,936.78,Yoga,28.943604147242,2.09,4.0,2.01,31.78,3.01,3.98,302.45,120.37,80.06,2134.0,Other,Dinner,Vegetarian,38.53,423.91,7.17,315.72,Roasted,50.88,33.78,2.37,Dips,4.02,11.98,Builds chest strength,223.26,Lower Abs,Bench or Chair,Beginner,Legs,Middle,Incline dumbbell flyes,31.78264769960272,2411.82,0.5016128898508181,1.6178763440860215,0.7566587027696664,0.8464373464373465,1197.22,52.86595851445196,580.476,2.2041412910873213e+18,Low
40.02,Male,63.98,2.0,175.65,160.89,71.06,1.42,1872.84,HIIT,19.08673469324388,2.9,4.03,1.99,16.0,3.0,-0.01,247.89,97.71,65.23,1850.0,Other,Breakfast,Vegetarian,17.6,738.42,240.2,461.89,Boiled,18.22,15.79,1.23,Thrusters,4.01,20.03,Improves shoulder mobility and posture,334.57,Quadriceps,Step or Box,Beginner,Shoulders,Quads,Leg press,15.995,1969.47,0.5034653993206294,1.527195998749609,0.8588775217516013,0.9159692570452604,-22.83999999999992,51.76830714326256,950.1788,5.98467197531519e+19,Low
36.22,Male,68.56,1.65,165.28,125.88,64.89,1.23,1081.42,Cardio,27.428292247920016,2.7,3.02,1.0,25.18,1.99,0.02,256.44,103.05,68.46,1697.0,Other,Dinner,Vegetarian,10.49,119.94,35.88,446.06,Baked,50.6,37.13,1.59,Renegade Rows,4.0,15.05,Strengthens lower abs,342.25,"Core, Obliques",Kettlebell,Beginner,Abs,Posterior,Preacher curls,25.182736455463733,2054.1,0.4993719877318534,1.5030630105017502,0.6075306305408905,0.7616166505324298,615.5799999999999,49.75516283482604,841.935,7.2034979921514635e+19,Medium
43.05,Male,66.52,1.83,177.79,135.8,58.88,1.11,799.2,Yoga,23.1687872230966,2.41,3.01,2.0,19.86,3.0,-0.01,228.21,91.92,61.64,1814.0,Other,Snack,Keto,38.89,263.78,127.81,447.06,Boiled,20.39,105.44,4.28,Burpees,4.99,21.09,Isolates triceps,342.14,"Quadriceps, Glutes",Resistance Band or Cable Machine,Intermediate,Shoulders,Grip Strength,Plank,19.863238675385944,1835.28,0.4973845952661174,1.3818400481058328,0.6468757884114037,0.7638224872040048,1014.8,51.10812273919614,759.5508,7.184609457131166e+19,Medium
25.4,Male,62.45,1.65,173.89,141.76,61.05,1.21,798.6,Yoga,25.90320594524461,2.18,3.03,1.0,22.94,3.99,-0.0,279.02,110.91,74.12,1810.0,Other,Dinner,Low-Carb,8.59,988.51,232.3,268.35,Fried,42.41,35.58,3.58,Calf Raises,5.0,18.04,Targets lower chest,363.22,"Core, Lower Back",Dumbbells or Barbell,Beginner,Back,Triceps,Barbell rows,22.938475665748395,2226.8,0.5012035207472607,1.775980784627702,0.7152605459057072,0.8152280177123469,1011.4,46.27344788719474,878.9924000000001,1.1708623437656325e+20,Very High
36.79,Female,48.42,1.67,163.69,131.53,73.96,1.4,926.52,Yoga,19.38226292875964,3.0,2.04,1.03,17.36,3.01,0.01,291.91,115.87,77.53,1250.0,Other,Breakfast,Vegetarian,4.11,2345.0,294.34,277.43,Raw,22.77,90.04,4.13,Plyo Squats,5.01,25.03,Strengthens lower body,351.77,"Back, Biceps",Bench or Sturdy Surface,Intermediate,Arms,Lats,Triceps pushdowns,17.36168381799276,2328.8900000000003,0.5013718982004303,2.39301941346551,0.6415914409896356,0.8035310648176431,323.48,39.03510828989458,984.956,9.013005409893088e+19,High
50.14,Male,68.01,1.77,171.16,163.82,73.06,1.03,1111.47,Strength,21.568059923237968,2.4,3.0,1.99,21.71,3.01,-0.0,288.55,116.15,77.46,1834.0,Other,Dinner,Balanced,14.45,1307.92,138.49,215.37,Baked,34.16,51.54,4.05,Seated Rows,4.02,17.0,Full body workout,342.69,Quadriceps,Resistance Band,Intermediate,Abs,Lats,Cable crossovers,21.70832136359284,2315.94,0.4983721512647132,1.7078370827819438,0.9251783893985728,0.957116148632858,722.53,53.34156244620586,705.9414,7.279488822760121e+19,Medium
21.94,Female,62.65,1.54,191.13,155.38,52.96,1.02,1099.76,Strength,25.279352979137364,2.41,3.99,1.98,26.42,2.99,-0.02,252.62,101.22,67.48,1667.0,Other,Dinner,Balanced,42.63,327.58,221.06,436.86,Roasted,51.04,34.29,4.69,Frog Jumps,3.99,17.89,Improves balance and leg strength,368.15,"Triceps, Chest",Bench or Sturdy Surface,Intermediate,Back,Upper,Bent-over lateral raises,26.41676505312869,2022.6800000000003,0.4995748215239187,1.6156424581005586,0.7412607657233842,0.8129545335635431,567.24,46.812485358570434,751.026,1.3071870917795656e+20,Very High
33.11,Male,58.69,1.67,174.77,124.0,54.92,0.9,792.0,Cardio,24.25591526814328,1.91,2.98,1.0,21.04,1.99,-0.01,244.35,98.96,65.18,1675.0,Other,Breakfast,Paleo,43.39,2144.78,211.03,399.94,Baked,54.58,6.62,4.7,Thrusters,4.98,21.92,Builds lower body power and endurance,361.39,"Biceps, Forearms",None or Dumbbell,Advanced,Arms,Lower,Romanian deadlifts,21.044139266377424,1959.86,0.4987090914657169,1.6861475549497358,0.5763871506049227,0.7095039194369742,883.0,44.45420332912671,650.502,1.1235330099953099e+20,Very High
21.13,Male,86.94,1.86,162.9,129.06,58.05,1.36,1790.71,HIIT,27.587059885447115,2.59,3.0,1.97,25.13,2.95,-0.02,197.65,78.99,53.43,2109.0,Other,Dinner,Keto,31.84,338.48,119.57,252.09,Baked,59.96,59.91,4.88,Reverse Lunges,4.99,23.97,Improves core stability,354.72,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Advanced,Abs,Lower,Pull-ups,25.13007284079084,1587.4299999999998,0.4980377087493622,0.9085576259489304,0.6772532188841202,0.7922651933701658,318.29,62.95581013559227,964.8384,9.64930394524628e+19,High
27.2,Female,104.0,1.68,162.07,135.61,62.05,1.28,1227.78,Cardio,30.99658925607981,3.49,2.98,1.99,36.85,4.01,2.02,304.15,121.34,81.37,2870.0,Other,Snack,Vegetarian,47.11,860.98,260.64,303.21,Baked,16.92,19.94,2.26,Kettlebell Swings,4.01,14.98,Improves hip power and cardiovascular fitness,350.51,"Quadriceps, Glutes",Step or Box,Advanced,Legs,Grip Strength,Fat grip dumbbell curl,36.84807256235828,2434.29,0.4997761154176371,1.1667307692307691,0.7354529094181166,0.8367372123156662,1642.22,71.763547173677,897.3056,8.752660456933284e+19,High
39.87,Female,93.58,1.93,188.04,156.93,59.86,1.39,919.07,Yoga,27.505204351183604,1.99,3.01,1.02,25.12,1.99,1.01,256.41,102.76,68.33,2662.0,Other,Breakfast,Paleo,10.68,1569.27,249.06,364.73,Roasted,29.36,8.55,1.61,Thrusters,3.99,18.0,Builds shoulder width,361.02,"Upper Chest, Triceps",Dumbbells or Barbell,Beginner,Abs,Lats,Cable crossovers,25.122822089183604,2051.65,0.4999098286744815,1.098097884163283,0.7572944297082228,0.8345564773452457,1742.9299999999998,67.84062976816239,1003.6355999999998,1.114170539693142e+20,Very High
18.0,Female,64.4,1.53,169.69,141.14,54.28,1.98,2060.78,Cardio,28.178182189619164,2.7,4.98,3.01,27.51,2.0,-0.01,231.66,92.26,61.16,1853.0,Other,Breakfast,Vegetarian,3.89,2420.13,296.56,434.46,Steamed,19.85,116.63,2.67,Flutter Kicks,4.98,20.05,Builds unilateral leg strength and balance,361.35,Shoulders,Resistance Band or Cable Machine,Intermediate,Shoulders,Quads,Dumbbell curls,27.51078644965612,1846.12,0.5019392022187074,1.432608695652174,0.7526210900268606,0.8317520183864694,-207.7800000000002,46.25325066988526,1430.946,1.1225175323508972e+20,Very High
21.02,Female,124.78,1.66,195.51,159.21,59.89,1.4,1008.0,Yoga,35.0,3.38,2.99,2.0,45.28,4.01,4.02,435.74,173.77,116.23,3278.0,Other,Snack,Keto,15.15,1810.31,173.47,475.41,Grilled,46.41,16.14,4.12,Push Ups,5.01,21.95,Improves coordination and cardiovascular health,359.83,Full Core,Barbell,Advanced,Arms,Lower Chest,Bicep Curls,45.28233415590071,3484.11,0.5002597506967347,1.392610995351819,0.7323403627783514,0.8143317477366887,2270.0,81.107,1007.524,1.0845215184430963e+20,High
46.23,Male,94.37,1.82,163.95,119.64,68.99,1.47,1591.57,Strength,29.637817098368743,3.19,3.0,2.03,28.49,2.0,0.0,199.05,79.0,52.83,2442.0,Other,Lunch,Vegetarian,15.4,1430.15,115.01,432.52,Fried,22.99,81.17,2.8,Tricep Extensions,4.0,23.97,Improves hip power and cardiovascular fitness,344.95,"Shoulders, Triceps",Cable Machine or Resistance Band,Intermediate,Arms,Anterior,Incline dumbbell press,28.489916676729862,1587.67,0.5014896042628506,0.837130443997033,0.5333824768323505,0.7297346752058554,850.4300000000001,66.40079200426942,1014.153,7.681004275098975e+19,Medium
19.71,Male,92.0,1.94,175.59,130.87,71.12,1.14,1504.8,HIIT,25.239118503094204,2.09,3.02,2.0,24.44,1.99,0.01,269.0,107.44,71.86,2498.0,Other,Snack,Balanced,3.71,1240.61,109.23,442.24,Fried,32.41,45.67,3.61,Inverted Rows,5.0,15.84,Builds chest strength,351.03,"Core, Shoulders, Legs",Bench or Chair,Intermediate,Back,Anterior,Hanging leg raises,24.44468062493357,2152.5,0.4998838559814169,1.1678260869565218,0.5719345266583709,0.7453157924710975,993.2,68.78001097715334,800.3483999999999,8.859293048246446e+19,High
49.89,Male,66.05,1.57,192.11,131.64,73.05,1.26,1524.6,HIIT,29.75319385514566,1.61,2.02,1.0,26.8,2.0,0.02,250.32,99.72,66.57,1772.0,Other,Lunch,Paleo,28.28,680.33,63.48,485.24,Roasted,28.23,104.8,5.01,Burpees,3.99,16.9,Targets obliques and improves core rotation,332.78,"Shoulders, Upper Back",Resistance Band,Beginner,Abs,Middle,Hammer curl,26.796218913546188,1999.29,0.5008177903155621,1.5097653292959878,0.4921048210986056,0.6852324189266564,247.4000000000001,46.39801545867629,838.6056,5.728126062202567e+19,Low
43.07,Female,48.0,1.61,190.06,126.49,69.15,1.28,1263.74,Strength,21.91647048872078,2.41,1.99,1.0,18.52,2.99,-0.02,282.88,114.39,75.86,1324.0,Other,Snack,Vegan,35.31,1965.16,105.24,422.63,Roasted,18.16,24.86,1.53,Lunges,4.01,16.07,Improves flexibility,327.22,"Core, Obliques",Barbell,Beginner,Arms,Wrist Flexors,Plate pinch,18.517804097064158,2271.82,0.4980676285973361,2.383125,0.4742370358117607,0.6655266757865936,60.25999999999999,37.48009416541402,837.6832,4.991740938763696e+19,Low
34.72,Male,55.47,1.56,186.49,138.84,56.08,1.71,2002.24,Strength,23.078406957089115,2.7,4.98,3.01,22.79,1.99,0.02,204.58,81.59,54.34,1501.0,Other,Lunch,Keto,37.56,490.01,39.42,187.56,Baked,46.46,24.23,2.03,Wall Angels,4.01,16.04,Improves unilateral leg strength and balance,352.13,"Triceps, Chest",Parallel Bars or Chair,Beginner,Abs,Wrist Flexors,Dumbbell rows,22.793392504930964,1633.7400000000002,0.5008875341241568,1.470885163151253,0.6346139099762287,0.744490321196847,-501.24,42.668407660902666,1204.2846,9.088627328351471e+19,High
51.5,Female,70.16,1.54,178.1,138.69,53.78,1.41,1709.2,HIIT,27.6042872913288,1.59,2.99,1.02,29.58,2.99,0.02,182.02,72.06,48.43,1812.0,Other,Breakfast,Keto,10.95,1604.87,138.73,123.06,Baked,44.87,29.9,3.38,Step-ups,4.01,19.84,Improves core rotation strength,336.57,"Back, Biceps",Step or Box,Advanced,Arms,Triceps,Seated calf raises,29.583403609377637,1452.19,0.501366901025348,1.0270809578107185,0.6829954954954955,0.7787198203256598,102.79999999999995,50.79283203640371,949.1274,6.28319814787352e+19,Low
39.12,Female,127.7,1.82,180.0,161.08,70.02,1.26,1664.59,HIIT,35.0,2.98,3.01,2.01,38.55,3.02,-0.0,254.12,100.75,67.09,3374.0,Other,Dinner,Keto,43.8,459.73,238.29,326.44,Raw,55.77,103.58,2.35,Plyo Squats,4.97,18.06,Improves cardiovascular fitness,347.65,"Chest, Triceps, Shoulders",Barbell,Intermediate,Abs,Grip Strength,Hammer curls,38.55210723342592,2023.29,0.5023896722664571,0.7889584964761159,0.827968721585743,0.894888888888889,1709.41,83.00500000000001,876.078,8.186077801543944e+19,Medium
50.06,Male,69.56,1.96,165.98,138.98,67.92,0.97,640.78,Yoga,21.122837444646738,2.0,2.98,1.01,18.11,2.01,0.03,241.65,97.77,64.3,1946.0,Other,Snack,Balanced,25.56,1588.53,40.98,110.94,Fried,23.81,72.82,2.21,Resistance Band Pull-Aparts,5.02,20.13,Strengthens back and improves posture,335.79,"Biceps, Forearms",Bench or Step,Beginner,Legs,Quads,Barbell curls,18.107038733860893,1936.38,0.4991788801784773,1.405549166187464,0.7246583724250458,0.8373297987709363,1305.22,54.86695427350373,651.4326,6.165253443866586e+19,Low
55.82,Female,84.41,1.63,184.24,141.44,51.95,1.01,1333.2,HIIT,29.232420691568407,2.91,3.99,2.0,31.77,2.97,-0.03,263.83,105.38,70.76,2190.0,Other,Snack,Balanced,2.28,1489.61,74.58,482.85,Roasted,38.78,35.76,3.19,Superman,4.97,19.04,Improves lower back strength,364.0,"Back, Hamstrings, Glutes",None or Dumbbells,Beginner,Legs,Upper,Hyperextensions,31.770108020625543,2113.68,0.4992808750615041,1.2484302807724204,0.6764683649557788,0.76769431176726,856.8,59.73491369424711,735.28,1.1915616619986675e+20,Very High
22.65,Female,65.12,1.62,192.16,155.78,58.96,1.35,1458.0,Strength,25.54233144470492,2.48,3.01,2.0,24.81,2.01,0.98,207.47,83.01,55.38,2026.0,Other,Dinner,Vegan,38.77,1526.87,134.62,225.33,Fried,50.63,42.66,2.19,Flutter Kicks,4.0,23.03,Targets obliques and improves core rotation,361.31,"Legs, Shoulders, Core",Bench or Sturdy Surface,Beginner,Forearms,Grip Strength,Plate pinch,24.81329065691205,1660.34,0.4998253369791729,1.2747235872235871,0.7268768768768769,0.8106786011656952,568.0,48.48683376320815,975.537,1.1215028605676184e+20,Very High
40.21,Female,57.28,1.69,184.2,155.94,52.94,1.19,856.8,Yoga,25.17407248964035,2.42,4.01,2.0,20.06,2.02,0.0,226.88,90.57,60.16,1762.0,Other,Dinner,Low-Carb,7.66,1469.66,287.41,474.67,Fried,22.49,91.96,1.74,Plank,5.02,19.89,Builds chest strength,348.56,"Back, Hamstrings, Glutes",Pull-up Bar,Beginner,Chest,Wrist Flexors,Bird dog,20.055320191870035,1811.24,0.5010490051014775,1.5811801675977653,0.7847021179338718,0.8465798045602606,905.2,42.86029127793401,829.5727999999999,8.362754608632644e+19,Medium
45.4,Male,88.43,1.78,197.73,166.89,66.95,1.53,2189.58,HIIT,26.565455601308777,3.52,4.0,3.01,27.91,3.0,-0.01,174.68,69.33,46.09,2362.0,Other,Dinner,Paleo,4.89,1727.69,112.05,289.41,Roasted,52.6,120.21,3.81,Rows,4.99,17.0,Targets lower chest,356.82,"Full Body, Core, Shoulders",Kettlebell,Advanced,Legs,Lower,Towel pull-up,27.909986112864537,1390.85,0.502369054894489,0.784009951373968,0.7641841260131519,0.8440297375208617,172.42000000000007,64.93816761176265,1091.8692,1.0125969424844612e+20,High
35.15,Male,86.1,1.85,185.35,134.87,55.07,1.78,1388.4,Yoga,28.627345002356897,3.48,5.0,3.0,25.16,3.01,-0.01,162.11,65.26,43.93,2479.0,Other,Breakfast,Vegetarian,24.65,1030.82,68.45,237.35,Raw,51.96,29.45,1.53,Scissors Kicks,3.99,22.99,Builds chest strength,355.16,Lower Abs,"Bench, Barbell",Advanced,Arms,Triceps,Bent-over rows,25.15704894083272,1304.85,0.4969460091198223,0.7579558652729386,0.6125268652133866,0.7276503911518749,1090.6,61.45185595297071,1264.3696000000002,9.747511699177118e+19,High
28.83,Female,84.63,1.72,187.49,140.06,50.84,1.79,2557.73,HIIT,30.9684827166616,3.51,3.99,2.99,28.61,2.0,4.0,430.84,172.0,114.75,2584.0,Other,Dinner,Vegetarian,18.82,800.35,27.22,380.13,Fried,12.76,87.36,4.38,Frog Jumps,3.98,17.06,Strengthens lower abs,359.47,"Upper Chest, Triceps",Resistance Band,Intermediate,Legs,Wrist Flexors,Overhead triceps extensions,28.6066792861006,3444.11,0.500378907758463,2.032376225924613,0.6529088913282107,0.7470265080804309,26.269999999999985,58.42137307688929,1286.9026,1.0756896315262784e+20,High
41.31,Female,78.51,1.72,172.31,132.18,61.89,1.02,978.38,Cardio,28.193546010395035,3.11,4.01,1.99,26.54,4.01,0.03,271.42,108.55,72.82,2120.0,Other,Lunch,Paleo,35.58,949.37,200.45,397.45,Steamed,28.86,45.78,4.35,Turkish Get-ups,4.99,15.98,Isolates triceps,359.12,"Shoulders, Upper Back",Parallel Bars or Chair,Beginner,Legs,Posterior,Barbell curls,26.53799351000541,2175.26,0.4991035554370512,1.3826264170169404,0.6365694620539758,0.7671057976902096,1141.62,56.37524702723886,732.6048000000001,1.0671636750966253e+20,High
22.1,Male,61.93,1.52,168.82,166.03,61.0,1.82,1418.51,Yoga,27.898260007517685,2.69,5.0,2.99,26.8,3.01,0.97,305.33,122.24,80.78,1778.0,Other,Breakfast,Keto,1.36,88.58,167.88,182.93,Baked,21.15,58.14,4.5,Windshield Wipers,5.0,21.05,Builds unilateral leg strength,363.5,Quadriceps,Step or Box,Advanced,Legs,Anterior,Decline dumbbell press,26.804882271468145,2437.3,0.5010954745004718,1.9738414338769577,0.9741235392320536,0.9834735220945386,359.49,44.6526075773443,1323.14,1.1782562507623634e+20,Very High
24.88,Male,50.48,1.98,164.88,121.56,68.22,1.15,827.31,Yoga,15.60846786513505,2.09,3.01,1.99,12.88,4.02,4.0,406.82,163.43,108.72,1222.0,Other,Breakfast,Balanced,42.49,2042.7,221.13,461.01,Roasted,42.99,60.11,3.69,Rows,4.01,20.04,Targets biceps and forearms,338.33,"Core, Shoulders, Legs","Bench, Barbell",Beginner,Forearms,Grip Strength,Plate pinch,12.87623711866136,3259.48,0.4992452783879637,3.237519809825674,0.5518311607697083,0.7372634643377002,394.69000000000005,42.60084542167982,778.1589999999999,6.5566343002328424e+19,Medium
30.34,Female,85.21,1.95,159.66,154.85,67.97,1.61,2302.3,HIIT,25.69618303310665,3.48,4.98,3.0,22.41,4.0,1.0,284.13,112.65,75.43,2341.0,Other,Breakfast,Vegetarian,10.95,1789.78,125.39,479.19,Baked,46.67,117.96,3.62,Burpees,5.01,20.0,Isolates triceps,350.44,"Back, Hamstrings, Glutes",Bench or Step,Advanced,Shoulders,Wrist Extensors,Barbell rows,22.408941485864563,2265.99,0.501555611454596,1.322027930994015,0.947540626022467,0.9698734811474384,38.69999999999982,63.314282437489815,1128.4168,8.73839247418904e+19,High
23.09,Male,71.18,1.72,164.28,168.97,74.12,1.25,1509.75,HIIT,23.69827327179906,1.49,2.02,1.0,24.06,3.01,0.01,284.0,113.43,75.35,2099.0,Other,Breakfast,Balanced,22.66,509.42,242.96,403.9,Roasted,16.92,95.79,2.52,Inverted Rows,4.0,24.02,Builds upper body strength,342.34,"Legs, Core",Step or Box,Beginner,Abs,Wrist Extensors,Dumbbell flyes,24.060302866414283,2267.87,0.5009105460189517,1.593565608316943,1.0520186335403727,1.0285488190893597,589.25,54.31156908513344,855.8499999999999,7.21898466086202e+19,Medium
50.87,Female,59.42,1.65,198.04,152.75,53.09,1.21,1599.86,HIIT,23.239681407546904,2.29,2.98,2.02,21.83,2.99,0.02,222.48,88.66,58.78,1502.0,Other,Dinner,Paleo,11.81,885.24,129.53,381.47,Grilled,47.09,73.61,1.88,Face Pulls,3.99,14.99,Builds upper body strength,339.15,"Core, Shoulders, Legs",Dumbbells,Intermediate,Back,Upper,Romanian deadlifts,21.825528007346197,1773.58,0.5017647921153825,1.492090205318075,0.6875474301483271,0.771308826499697,-97.8599999999999,45.610981307635626,820.7429999999999,6.687559083227491e+19,Medium
21.94,Male,72.05,1.62,182.97,123.04,58.91,1.37,1660.71,HIIT,29.37588475086826,2.09,3.01,1.02,27.45,3.99,-0.01,214.8,85.59,57.03,1952.0,Other,Snack,Balanced,19.0,1559.64,-1.5,210.89,Grilled,46.21,62.05,4.03,Jumping Jacks,5.0,23.93,Builds unilateral leg strength and balance,355.94,"Back, Biceps",Cable Machine,Beginner,Abs,Grip Strength,Skull crushers,27.45389422344154,1714.83,0.5010409195080563,1.1879250520471896,0.516927293245204,0.6724599661146636,291.29,50.88467503699942,975.2756,9.923765457392696e+19,High
51.92,Male,70.0,1.58,180.97,164.02,67.09,1.02,1100.68,Strength,35.0,2.02,3.02,1.99,28.04,2.99,1.98,303.51,120.85,81.34,1930.0,Other,Snack,Low-Carb,26.2,125.47,285.73,337.16,Fried,43.17,21.37,4.46,Tricep Extensions,3.99,15.89,Improves coordination and cardiovascular health,352.19,"Glutes, Hamstrings, Core",Barbell,Intermediate,Abs,Middle,Incline dumbbell flyes,28.04037814452812,2429.5,0.4997077587981066,1.7264285714285714,0.8511591148577451,0.906338067082942,829.3199999999999,45.5,718.4676000000001,9.101284987441776e+19,High
54.92,Male,128.43,1.68,178.11,165.46,51.99,1.12,1208.59,Strength,35.0,2.61,3.99,1.99,45.5,2.98,-0.03,221.07,88.95,59.12,3336.0,Other,Snack,Low-Carb,27.61,948.57,160.01,152.76,Steamed,9.91,17.43,1.34,Wall Angels,5.01,21.09,Builds back strength,357.0,Core,Barbell,Intermediate,Arms,Posterior,Barbell hip thrusts,45.50382653061225,1772.16,0.4989842903575298,0.6925951880401775,0.8996986996511259,0.9289764752119476,2127.41,83.4795,799.6800000000001,1.0167772025968855e+20,High
44.7,Female,89.6,1.81,178.03,152.46,69.74,1.72,2013.95,Strength,30.893095180751928,3.48,5.01,3.01,27.35,4.0,0.01,282.98,113.26,75.36,2483.0,Other,Snack,Paleo,20.49,230.08,121.75,455.59,Roasted,29.9,38.2,3.07,Lat Pulldowns,4.01,15.05,Improves core stability,356.48,Triceps,Resistance Band,Advanced,Forearms,Triceps,Triceps dips,27.34959250328134,2263.2,0.5001413927182751,1.2640625,0.7638747806815035,0.856372521485143,469.05,61.91978671804627,1226.2912,1.004742044964599e+20,High
41.8,Male,50.4,1.75,163.2,161.87,50.93,1.29,1237.37,Cardio,22.399022452944337,1.89,3.01,1.99,16.46,3.0,-0.03,236.5,94.31,62.6,1384.0,Other,Dinner,Vegetarian,8.4,1696.39,199.48,211.76,Steamed,15.86,42.21,4.67,Lunges,5.03,25.07,Improves lower back strength,352.21,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Intermediate,Abs,Lats,Dumbbell front raises,16.457142857142856,1886.64,0.5014205147775941,1.8712301587301587,0.9881535583860338,0.9918504901960784,146.6300000000001,39.11089268371605,908.7018,9.105507644918e+19,High
38.95,Female,61.33,1.64,194.83,127.0,54.19,0.97,852.82,Cardio,24.050271285685405,3.22,3.0,1.0,22.8,2.99,3.03,413.0,165.47,110.65,1761.0,Other,Lunch,Vegetarian,30.73,678.16,145.32,274.23,Fried,4.5,38.6,3.42,Bicep Curls,4.99,20.06,Targets lower chest,338.97,Triceps,Cable Machine,Intermediate,Shoulders,Wrist Flexors,Pull-ups,22.80264723378941,3309.73,0.4991343704773501,2.698027066688407,0.5177047781569966,0.6518503310578453,908.18,46.57996862048915,657.6018,6.658624548962564e+19,Medium
38.91,Female,107.94,1.88,162.24,159.51,59.06,0.71,859.1,HIIT,31.120220045756323,3.58,2.02,1.0,30.54,3.02,0.0,215.36,85.27,57.13,2890.0,Other,Snack,Balanced,21.91,785.0,61.21,220.94,Boiled,43.12,12.02,1.87,Mountain Climbers,4.01,17.94,Activates and strengthens glutes,370.98,Full Body,Barbell,Beginner,Chest,Lats,Overhead triceps extensions,30.539837030330467,1716.69,0.5018028881160839,0.7899759125440059,0.973541383989145,0.9831730769230768,2030.9,74.34883448261063,526.7916,1.391577012349714e+20,Very High
33.26,Female,40.38,1.63,181.24,147.19,66.02,1.06,764.47,Yoga,18.540814413154216,1.5,4.0,2.02,15.2,3.0,0.01,280.51,112.62,75.05,1278.0,Other,Breakfast,Paleo,46.15,2491.08,26.61,267.31,Fried,21.19,57.33,2.82,Thrusters,4.98,23.04,Improves balance and leg strength,353.51,Full Core,Low Bar or TRX,Intermediate,Forearms,Wrist Extensors,Standing calf raises,15.198163272987316,2247.97,0.4991347749302705,2.789004457652303,0.7044783891685471,0.812127565658795,513.53,32.89321913996833,749.4412,9.383697279342979e+19,High
43.26,Female,82.74,1.85,186.87,142.2,49.91,1.22,876.94,Yoga,24.245072494019748,3.09,4.01,1.98,24.18,3.0,-0.02,155.87,62.45,41.61,2281.0,Other,Breakfast,Keto,7.51,1429.27,126.62,386.38,Raw,5.54,92.29,2.14,Bicep Curls,5.01,24.02,Builds explosive upper body power,371.13,"Core, Shoulders, Legs",Bench or Step,Intermediate,Legs,Anterior,Barbell squats,24.175310445580717,1247.77,0.4996754209509765,0.7547739908146001,0.6738463785046728,0.7609568148980574,1404.06,62.67962701844806,905.5572,1.3961804453535234e+20,Very High
42.88,Male,55.35,1.82,160.12,124.06,65.9,1.08,712.8,Yoga,18.9857858487412,2.0,3.01,1.0,16.71,2.99,-0.0,275.0,109.84,73.12,1597.0,Other,Lunch,Paleo,13.16,104.17,37.27,336.54,Boiled,58.14,104.14,4.02,Decline Push-ups,5.0,18.92,Enhances full-body coordination and stability,331.29,Lower Abs,Low Bar or TRX,Advanced,Forearms,Middle,Bicep Curls,16.709938413235115,2197.44,0.50058249599534,1.9844625112917795,0.6172787094035236,0.7747939045715713,884.2,44.84136753272175,715.5864000000001,5.5219924935451935e+19,Low
20.14,Female,116.95,1.81,196.24,161.04,53.8,1.35,1784.97,HIIT,35.0,3.3,2.99,2.02,35.7,2.99,-0.01,218.08,86.81,58.04,3141.0,Other,Breakfast,Balanced,20.29,1619.12,276.7,440.36,Boiled,48.64,86.03,3.89,Bird Dogs,2.99,10.01,Builds unilateral leg strength and balance,229.86,"Back, Hamstrings, Glutes",Bench or Sturdy Surface,Advanced,Arms,Wrist Extensors,Bird dog,35.69793351851287,1741.92,0.5007807476807201,0.7422830269345875,0.7528784049424319,0.8206278026905829,1356.03,76.0175,620.6220000000001,2.7953038250160225e+18,Low
57.88,Female,56.27,1.7,170.16,121.58,56.9,0.74,893.77,HIIT,24.67193528930757,2.7,1.99,1.0,19.47,3.01,0.0,206.71,82.39,55.33,1591.0,Other,Snack,Keto,8.21,1447.42,271.15,291.26,Raw,48.61,88.49,2.97,Dragon Flags,4.97,16.0,Targets lower chest,357.63,"Chest, Triceps, Shoulders",Bench or Step,Intermediate,Abs,Upper,Dumbbell curls,19.47058823529412,1654.37,0.4997914614022256,1.4641905100408743,0.5710754017305316,0.7145039962388341,697.23,42.38710201270664,529.2924,1.031527673298111e+20,High
20.96,Male,74.44,1.93,187.21,141.14,56.36,1.32,1424.41,Strength,18.45186972503937,2.48,3.0,1.99,19.98,2.98,-0.0,317.5,128.11,84.59,2138.0,Other,Snack,Vegan,9.96,646.29,96.37,181.5,Steamed,42.95,21.09,2.27,Squats,3.99,19.03,Targets lower abs,353.53,"Core, Shoulders, Hips",Pull-up Bar,Advanced,Abs,Middle,Leg press,19.98442911219093,2543.75,0.4992628992628992,1.720983342289092,0.6479174627435993,0.7539127183376956,713.5899999999999,60.70442817668069,933.3192,9.388034751592505e+19,High
28.21,Male,55.38,1.79,192.0,158.69,67.15,2.0,1557.6,Yoga,23.280740581627093,2.68,5.0,2.98,17.28,3.0,4.01,373.54,149.11,99.74,1923.0,Other,Snack,Vegetarian,36.11,2031.38,169.85,483.16,Roasted,18.19,18.91,3.87,Thrusters,4.0,24.03,Full body workout,365.7,"Biceps, Forearms",Dumbbells,Advanced,Shoulders,Anterior,Decline dumbbell flyes,17.28410474080085,2988.26,0.5000100392870768,2.6924882629107985,0.7331998398077693,0.8265104166666667,365.4000000000001,42.48712586589492,1462.8,1.2377921086121971e+20,Very High
31.88,Female,49.46,1.62,166.78,158.74,73.84,1.18,1276.52,Strength,21.43901092185048,2.5,2.98,2.02,18.85,3.02,-0.03,248.86,99.38,66.37,1343.0,Other,Dinner,Balanced,25.1,323.42,58.26,387.8,Boiled,36.1,85.75,4.93,Plyo Squats,5.0,21.95,Improves unilateral leg strength and balance,331.03,Full Core,Bench or Step,Beginner,Shoulders,Wrist Extensors,Barbell rows,18.84621246761164,1990.29,0.500148219606188,2.009300444803882,0.9134925758553908,0.951792780908982,66.48000000000002,38.85626519805275,781.2307999999999,5.486698293769428e+19,Low
45.08,Female,84.94,1.87,185.7,136.44,65.9,1.64,2347.0,HIIT,25.225506572851213,3.5,5.0,3.01,24.29,2.01,-0.0,256.07,102.7,67.7,2395.0,Other,Lunch,Vegetarian,30.47,1954.68,300.44,333.36,Fried,36.19,102.87,2.32,Bench Press,3.01,11.96,Improves balance and coordination,180.56,"Lower Abs, Hip Flexors",None or Dumbbells,Advanced,Forearms,Lower,Barbell hip thrusts,24.290085504303807,2044.38,0.5010223148338371,1.2090887685425007,0.5888146911519199,0.7347334410339257,48.0,63.51345471702018,592.2368,3.906635832033576e+17,Low
41.67,Male,63.41,1.71,173.06,168.98,61.99,1.42,1022.4,Yoga,24.737239001423145,1.78,3.01,2.0,21.69,1.98,-0.01,299.65,119.33,79.63,1755.0,Other,Dinner,Vegetarian,31.96,1142.77,40.03,210.71,Fried,55.15,49.37,4.83,Windshield Wipers,2.99,10.04,Improves hip power and cardiovascular fitness,269.25,Calves,Kettlebell,Beginner,Arms,Grip Strength,Wrist curl,21.68530488013406,2392.59,0.5009633911368016,1.8818798296798611,0.9632664085711712,0.9764243614931236,732.6,47.72411674919758,764.67,1.0159666530607978e+19,Low
51.86,Male,47.09,1.86,179.08,129.26,67.09,1.0,1082.7,Strength,20.220937492743783,2.81,3.02,2.03,13.61,2.01,0.05,255.66,102.32,67.87,1342.0,Other,Lunch,Balanced,17.71,2005.71,86.02,107.54,Baked,39.3,27.35,1.37,Reverse Lunges,4.0,17.09,Builds unilateral leg strength,324.68,"Lower Back, Glutes",Resistance Band,Intermediate,Forearms,Middle,Hanging leg raises,13.611400161868424,2042.75,0.5006192632480725,2.172860479932045,0.5551388516831859,0.7218003127094035,259.29999999999995,37.56796053466695,649.36,4.6839655965171294e+19,Low
25.9,Female,75.85,1.63,198.88,139.05,72.25,1.06,699.6,Yoga,27.831777404689475,1.7,1.97,1.0,28.55,2.0,1.01,285.22,112.46,75.27,2050.0,Other,Dinner,Balanced,7.5,2182.42,24.29,360.6,Baked,8.32,60.88,1.67,Scissors Kicks,3.99,22.08,Advanced core exercise,349.78,"Shoulders, Upper Back",Bench or Sturdy Surface,Intermediate,Arms,Wrist Flexors,Towel pull-up,28.548308178704502,2268.15,0.5030002424883716,1.482663150955834,0.52752112453605,0.6991653258246179,1350.4,54.73959683854303,741.5336,8.604866392219396e+19,High
46.9,Female,127.39,1.65,197.79,157.01,60.0,0.77,761.61,Strength,35.0,3.49,2.0,1.0,46.79,2.99,0.03,246.33,97.24,65.22,3415.0,Other,Dinner,Balanced,42.12,258.84,269.28,309.73,Baked,19.39,52.56,1.7,Bear Crawls,4.99,15.99,Improves coordination and cardiovascular health,379.79,"Lower Chest, Triceps",Resistance Band,Advanced,Abs,Lower,Incline dumbbell press,46.79155188246098,1961.26,0.5023913198658005,0.7633252217599498,0.704042383336962,0.7938217301178017,2653.39,82.8035,584.8766,1.6857122280650106e+20,Very High
33.78,Female,46.69,1.61,196.23,161.01,69.2,1.03,1113.33,Strength,19.775175013078503,1.7,3.0,2.01,18.01,1.99,-0.02,232.33,93.8,61.81,1463.0,Other,Snack,Vegetarian,9.42,1416.98,250.92,267.7,Raw,57.39,3.98,2.12,Box Jumps,5.0,21.97,Strengthens lower abs,341.66,Full Body,Step or Box,Advanced,Chest,Lats,Incline dumbbell flyes,18.012422360248443,1860.81,0.4994169205883459,2.0089955022488755,0.7227426592143588,0.8205167405595475,349.6700000000001,37.45697078639365,703.8196,7.1026946394812105e+19,Medium
22.71,Female,42.47,1.58,162.88,131.8,66.9,0.56,369.26,Yoga,18.83488983595925,1.78,3.01,1.0,17.01,2.99,-0.02,200.16,80.16,53.81,939.0,Other,Snack,Vegan,48.39,99.44,49.24,241.42,Steamed,45.01,40.51,1.44,Lunges,5.0,23.05,Improves core stability,361.62,"Quadriceps, Glutes",Barbell,Advanced,Chest,Posterior,Bicep Curls,17.012497997115844,1605.57,0.498664025859975,1.8874499646809515,0.6761825380287562,0.8091846758349707,569.74,34.47082228666811,405.0144,1.1293876728338529e+20,Very High
28.18,Female,55.52,1.5,192.75,128.05,55.89,1.95,1522.17,Yoga,25.058992722316123,2.72,4.99,3.01,24.68,2.98,-0.0,162.05,63.55,43.23,1607.0,Other,Dinner,Paleo,10.46,1519.55,277.99,207.84,Fried,37.9,28.12,3.99,Jumping Jacks,5.0,19.99,Improves back strength and posture,327.28,"Back, Biceps",Low Bar or TRX,Intermediate,Chest,Middle,Incline cable crossovers,24.67555555555556,1291.47,0.5019086777083479,1.1446325648414983,0.5272541283062985,0.6643320363164722,84.82999999999993,41.60724724057009,1276.3919999999998,4.999220856987334e+19,Low
27.19,Male,105.14,1.68,162.23,135.36,62.11,1.29,1702.8,HIIT,34.63620281510692,3.5,2.96,2.0,37.25,3.98,2.01,306.03,122.39,80.75,2849.0,Other,Lunch,Vegan,46.53,875.94,255.74,299.96,Boiled,17.38,22.32,2.2,Lat Pulldowns,3.98,14.96,Improves lower back strength,351.27,"Biceps, Forearms",Box or Platform,Advanced,Chest,Wrist Extensors,Leg curls,37.25198412698413,2440.43,0.5016001278463221,1.1640669583412593,0.7316220535357573,0.8343709548172349,1146.2,68.72349636019659,906.2766,8.90889155612316e+19,High
23.32,Female,59.85,1.79,170.37,165.25,63.04,1.98,2314.82,Strength,17.373427511253478,2.71,3.96,2.99,18.68,3.01,-0.0,224.26,89.12,59.39,1908.0,Other,Breakfast,Vegan,3.97,450.12,122.99,440.22,Fried,32.94,120.23,3.47,Dead Bugs,4.99,19.89,Improves balance and leg strength,346.85,"Lower Chest, Triceps",None or Dumbbells,Intermediate,Forearms,Lateral,Bent-over lateral raises,18.67919228488499,1788.03,0.5016918060658937,1.4890559732664996,0.9522966551756266,0.9699477607560016,-406.82000000000016,49.4520036345148,1373.526,8.033473007993178e+19,Medium
52.94,Male,77.78,1.65,163.99,126.11,50.03,1.23,1488.3,HIIT,31.74071954852504,1.61,2.99,1.0,28.57,3.0,1.99,317.42,127.16,85.6,2262.0,Other,Snack,Keto,34.17,617.57,243.16,216.57,Fried,14.84,49.3,3.5,Resistance Band Pull-Aparts,4.99,16.12,Improves core rotation strength,342.26,"Shoulders, Triceps",Box or Platform,Advanced,Shoulders,Triceps,Plate pinch,28.569329660238758,2548.7200000000003,0.4981637841740167,1.6348675752121369,0.6676026676026675,0.7690103055064332,773.7,53.09206833515722,841.9595999999999,7.205217291511575e+19,Medium
45.02,Male,50.62,1.87,176.87,158.16,57.15,1.44,1556.5,Strength,22.492528498395124,3.42,4.01,2.01,14.48,3.0,0.02,209.81,83.44,55.58,1601.0,Other,Lunch,Vegetarian,1.11,825.96,164.41,229.67,Boiled,54.01,51.22,2.23,Bulgarian Split Squats,4.0,25.04,Builds upper body strength,354.68,"Chest, Triceps, Shoulders",Pull-up Bar,Advanced,Arms,Middle,Bicep Curls,14.475678458062852,1673.22,0.5015718196053119,1.6483603318846307,0.8437186769127965,0.8942160909142307,44.5,39.23428207411239,1021.4784,9.640419195367788e+19,High
18.94,Female,73.39,1.79,177.07,125.49,61.04,0.82,541.2,Yoga,26.996539525018164,1.59,2.99,1.0,22.91,3.02,0.02,219.35,88.25,58.08,1852.0,Other,Lunch,Vegetarian,4.83,1181.84,248.55,366.35,Boiled,11.42,43.65,1.09,Dead Bugs,4.0,25.0,Improves flexibility,331.63,"Quadriceps, Calves, Glutes","Bench, Barbell",Beginner,Chest,Grip Strength,Bicep Curls,22.90502793296089,1753.12,0.5004791457515743,1.202479901893991,0.5554597948806342,0.7087027729146665,1310.8,53.57723964258916,543.8732,5.568447111353307e+19,Low
40.34,Female,52.56,1.61,198.03,128.05,70.13,0.87,766.3,Cardio,24.200829206703904,3.32,2.01,1.01,20.28,1.99,0.01,215.09,86.01,57.63,1362.0,Other,Lunch,Low-Carb,27.64,1932.32,34.39,141.95,Boiled,29.31,79.31,2.61,Bicycle Crunches,4.0,22.87,Targets abdominal muscles,358.78,"Quadriceps, Calves, Glutes",Bench or Step,Intermediate,Arms,Lats,Overhead triceps extensions,20.27699548628525,1723.0700000000002,0.4993180776172761,1.6364155251141552,0.4528537920250196,0.6466191991112459,595.7,39.84004416895643,624.2772,1.058938184922408e+20,High
18.0,Female,64.31,1.59,185.1,125.15,49.9,1.86,1934.4,Cardio,25.642542088598788,2.72,4.0,3.0,25.44,1.98,0.01,214.29,85.65,57.25,1840.0,Other,Dinner,Low-Carb,44.69,2410.13,25.69,239.12,Roasted,50.06,94.93,4.81,Reverse Lunges,5.01,24.99,Targets upper chest,354.37,"Lower Chest, Triceps",Bench or Step,Intermediate,Shoulders,Grip Strength,Bent-over lateral raises,25.438076025473677,1715.01,0.4997988349922158,1.3318301974809517,0.5565828402366865,0.676121015667207,-94.40000000000008,47.81928118282213,1318.2564,9.571805548337139e+19,High
39.96,Female,92.95,1.93,188.37,157.15,60.1,1.37,1660.71,HIIT,27.199648598699632,2.0,3.02,1.02,24.95,1.99,1.01,259.02,102.62,68.29,2548.0,Other,Dinner,Vegan,10.62,1588.1,252.7,367.45,Baked,30.15,8.14,1.59,Plyometric Push-ups,4.0,17.99,Targets biceps and forearms,361.17,"Quadriceps, Glutes",Resistance Band,Beginner,Legs,Posterior,Barbell squats,24.95369003194717,2061.17,0.5026659615655186,1.1040344271113502,0.7566071567786701,0.8342623560014865,887.29,67.66792662750869,989.6058000000002,1.1179578475354903e+20,Very High
48.54,Female,84.35,1.68,196.94,163.28,74.01,1.83,2614.89,HIIT,32.94297593857587,3.49,4.02,2.99,29.89,3.02,1.98,229.83,92.14,61.57,2138.0,Other,Breakfast,Vegetarian,21.06,1585.14,180.37,133.53,Roasted,56.67,118.92,3.02,Plyometric Push-ups,3.99,15.79,Builds back strength,347.44,"Quadriceps, Calves, Glutes",Dumbbells or Barbell,Intermediate,Forearms,Upper,Triceps pushdowns,29.8859126984127,1842.01,0.4990852384080433,1.0923532898636634,0.7261856341007077,0.8290850005077689,-476.8899999999999,56.56259979581125,1271.6304,8.145774730976641e+19,Medium
23.85,Female,40.39,1.64,167.67,167.65,54.86,0.99,978.32,Strength,20.856956533500544,1.89,2.01,1.0,15.02,3.0,2.04,345.42,138.64,92.75,1040.0,Other,Breakfast,Paleo,19.42,2143.84,91.27,449.64,Steamed,44.75,53.96,2.39,Prone Cobras,4.98,16.07,Strengthens back and improves posture,360.48,"Quadriceps, Glutes",Parallel Bars or Chair,Advanced,Forearms,Quads,Plank,15.017102914931591,2770.99,0.4986232357388515,3.432532805149789,0.999822710752593,0.9998807180771756,61.67999999999995,31.96587525611913,713.7504,1.1006293290417796e+20,Very High
48.42,Female,80.34,1.77,198.46,167.12,66.05,1.51,1569.19,Cardio,26.85044106391144,3.51,3.97,2.99,25.64,2.0,0.0,181.39,72.15,48.92,2237.0,Other,Dinner,Vegetarian,33.9,655.8,142.68,256.42,Fried,21.84,24.5,4.38,Calf Raises,4.0,22.94,Builds lower body power and endurance,349.01,"Core, Lower Back",Pull-up Bar,Beginner,Forearms,Lower,Close-grip bench press,25.6439720386862,1454.44,0.4988586672533758,0.8980582524271845,0.76331092817763,0.8420840471631563,667.81,58.76835564925356,1054.0102,8.451352687123343e+19,High
25.0,Female,40.67,1.62,192.76,144.4,63.94,1.49,1429.21,Cardio,18.11802805435863,2.11,4.0,1.99,15.5,2.0,-0.0,170.09,68.39,45.66,1234.0,Other,Snack,Keto,41.08,2099.08,137.67,222.15,Steamed,15.32,73.1,3.37,Flutter Kicks,4.99,14.98,Builds explosive upper body power,335.57,"Legs, Shoulders, Core",Dumbbells or Barbell,Beginner,Shoulders,Wrist Flexors,Bent-over rows,15.496875476299342,1364.86,0.4984833609307914,1.6815834767641995,0.624592454587797,0.7491180742892717,-195.21000000000004,33.30139799029235,999.9986,6.132340433750906e+19,Low
24.81,Female,41.41,1.62,193.03,144.0,64.04,1.5,1621.35,Strength,16.86286074499521,2.12,4.01,2.01,15.78,2.03,0.02,170.48,68.78,45.07,983.0,Other,Dinner,Low-Carb,41.21,2070.55,137.01,220.84,Roasted,14.72,73.45,3.36,Plank,4.99,14.98,Advanced core exercise,334.54,"Quadriceps, Glutes",Barbell,Advanced,Shoulders,Lateral,Wrist extension,15.778844688309704,1362.67,0.5004293042336001,1.6609514609997589,0.6198930149624001,0.7459980313940838,-638.3499999999999,34.42708936549748,1003.62,5.980290584626374e+19,Low
34.04,Female,70.71,1.64,170.52,133.75,67.05,1.25,1353.38,Strength,25.28926950014432,2.1,3.99,2.03,26.29,3.99,-0.01,242.7,97.15,64.75,1922.0,Other,Breakfast,Low-Carb,46.67,427.36,237.52,414.99,Roasted,13.36,17.27,4.05,Leg Press,4.0,22.94,Isolates triceps,355.29,"Quadriceps, Hamstrings, Glutes",Resistance Band,Intermediate,Arms,Lower Chest,Romanian deadlifts,26.290154669839385,1942.15,0.4998584043456993,1.373921651817282,0.6446312940949067,0.7843654703260614,568.6199999999999,52.82795753644795,888.225,9.77669504975527e+19,High
30.5,Female,64.45,1.87,182.04,142.19,66.91,0.64,563.2,Cardio,21.28702128167295,2.07,2.0,1.0,18.43,4.01,-0.01,200.33,79.92,53.48,1769.0,Other,Dinner,Vegetarian,24.3,63.57,220.18,438.25,Roasted,57.38,70.92,1.08,Mountain Climbers,4.02,20.03,Builds explosive upper body power,344.8,"Chest, Triceps",Resistance Band or Cable Machine,Beginner,Chest,Lower Chest,Chest flyes,18.430609968829533,1602.32,0.5000998552099456,1.2400310318076029,0.6538695387822462,0.7810920676774336,1205.8,50.73051478396179,441.3440000000001,7.653765222072122e+19,Medium
51.07,Male,50.03,1.61,191.45,129.12,54.78,1.36,898.42,Yoga,23.156450970908228,2.89,2.0,1.01,19.3,2.01,-0.01,192.27,76.5,50.64,1496.0,Other,Snack,Vegetarian,29.6,1968.24,144.8,298.49,Roasted,48.07,108.45,4.67,Turkish Get-ups,4.98,16.08,Builds unilateral leg strength,352.75,Shoulders,Wall,Beginner,Chest,Lats,Barbell curls,19.300952895335826,1530.84,0.5023908442423768,1.529082550469718,0.5439379527328603,0.6744319665709063,597.58,38.44482757925461,959.48,9.22017149618764e+19,High
46.12,Female,54.58,1.72,193.93,160.8,72.87,0.9,594.54,Yoga,20.23855522055253,2.9,2.02,1.01,18.45,1.99,-0.01,169.89,67.7,45.1,1623.0,Other,Breakfast,Vegetarian,0.89,1731.67,118.83,249.29,Baked,57.51,9.33,4.26,Tricep Extensions,3.98,25.17,Targets lower chest,335.87,"Glutes, Hamstrings",None or Dumbbell,Beginner,Abs,Lateral,Wrist curl,18.44916170903191,1356.26,0.5010543701060268,1.2403810919750826,0.7263340492317859,0.8291651626875677,1028.46,43.53379656062243,604.566,6.177260203562338e+19,Low
42.85,Male,68.23,1.52,172.76,137.66,67.95,1.43,1370.51,Cardio,31.65531106555796,2.61,3.99,1.98,29.53,1.99,-0.02,288.11,114.85,76.37,1824.0,Other,Lunch,Paleo,42.87,502.82,163.76,317.06,Roasted,12.42,60.6,5.03,Bicycle Crunches,5.01,20.94,Builds lower body power and endurance,346.3,"Obliques, Core",Dumbbells,Intermediate,Arms,Lower Chest,Decline dumbbell press,29.531682825484765,2299.17,0.5012417524584959,1.683277150813425,0.6651082911935884,0.7968279694373698,453.49,46.6315812599698,990.418,7.930011458683054e+19,Medium
59.22,Male,60.23,1.73,184.67,154.2,55.13,1.03,1359.6,HIIT,24.935164702423464,2.48,3.0,2.0,20.12,4.0,0.99,364.46,147.17,97.21,1652.0,Other,Dinner,Keto,6.83,2202.01,258.67,371.46,Baked,52.08,86.46,2.78,Lunges,5.0,19.98,Improves flexibility,353.15,Calves,None or Dumbbells,Beginner,Abs,Grip Strength,Wrist curl,20.12429416285208,2921.41,0.4990193091692025,2.4434667109413915,0.764783078585765,0.8350029782855906,292.4000000000001,45.21155029973035,727.4889999999999,9.305923052598549e+19,High
47.33,Male,87.24,1.64,177.03,164.76,49.88,2.01,1569.01,Yoga,29.82722624736314,3.47,3.96,3.01,32.44,1.99,0.01,230.61,92.46,61.6,2201.0,Other,Lunch,Vegan,17.76,2463.34,220.98,233.35,Fried,14.31,92.33,2.3,Leg Raises,5.01,15.07,Improves core stability and balance,345.85,"Glutes, Hamstrings, Core",None or Dumbbell,Advanced,Legs,Triceps,Seated cable rows,32.4360499702558,1846.68,0.4995126388979141,1.0598349381017882,0.9034998033818324,0.930689713607863,631.99,61.21872782180039,1390.317,7.84623308889926e+19,Medium
27.02,Male,62.1,1.8,169.16,143.73,71.97,1.49,1476.44,Strength,23.054553662649777,3.11,1.98,1.01,19.17,3.0,0.02,267.93,107.2,71.71,1783.0,Other,Snack,Vegetarian,34.36,1534.95,182.72,371.23,Fried,35.14,89.17,4.46,Burpees,4.99,21.05,Builds lower body power and endurance,367.53,Full Core,Bench or Chair,Beginner,Arms,Lats,Skull crushers,19.166666666666664,2145.91,0.4994244865814503,1.7262479871175525,0.7383475666220803,0.8496689524710332,306.55999999999995,47.78312217549449,1095.2394,1.2893107766207301e+20,Very High
49.82,Male,73.8,1.55,182.99,145.13,73.81,0.89,785.34,Cardio,31.56805831749871,2.09,2.98,1.03,30.72,1.99,0.99,193.67,77.69,51.41,2026.0,Other,Lunch,Keto,4.32,1874.55,239.1,481.15,Baked,52.12,52.56,3.78,Deadlifts,4.0,23.03,Builds unilateral leg strength and balance,344.21,"Back, Biceps",Resistance Band or Cable Machine,Intermediate,Abs,Lateral,Hanging leg raises,30.718002081165448,1548.13,0.5003972534606266,1.052710027100271,0.6532331928924711,0.793103448275862,1240.66,50.50277296168595,612.6938,7.547445947006111e+19,Medium
36.79,Female,75.49,1.77,180.02,128.07,57.01,1.36,1305.6,Cardio,26.665212884869792,2.11,4.01,2.0,24.1,3.0,-0.01,234.66,93.14,62.06,1988.0,Other,Snack,Vegan,27.71,404.31,274.73,364.23,Roasted,39.01,40.68,4.88,Squats,5.0,16.99,Builds upper body strength,356.89,"Legs, Shoulders, Core",Bench or Sturdy Surface,Intermediate,Back,Wrist Extensors,Overhead triceps extensions,24.095885601200163,1869.74,0.5020163231251403,1.2338058020929925,0.5776766116575888,0.711420953227419,682.4000000000001,55.36043079321179,970.7408,1.0142208028157695e+20,High
58.26,Male,109.24,1.91,197.92,156.06,56.05,1.49,1431.59,Cardio,32.15059367279379,2.17,3.04,2.01,29.94,3.01,-0.02,305.52,122.52,81.91,2774.0,Other,Snack,Balanced,15.5,105.66,33.9,398.2,Roasted,7.69,60.8,1.9,Lat Pulldowns,5.0,15.85,Full body workout,356.81,"Shoulders, Triceps",Cable Machine,Beginner,Arms,Wrist Extensors,Hammer curl,29.944354595542883,2449.35,0.4989405352440443,1.1215671915049432,0.7049411433002044,0.7885004042037187,1342.41,74.11869147184007,1063.2938,1.0123651488694967e+20,High
46.04,Female,84.53,2.0,188.51,161.63,65.84,1.82,1895.71,Cardio,26.26598204353969,3.47,5.03,3.02,21.13,3.99,-0.01,245.34,97.52,65.58,2336.0,Other,Breakfast,Vegan,27.05,2388.29,241.5,362.91,Steamed,6.52,33.39,1.99,Russian Twists,5.03,16.03,Improves unilateral leg strength and balance,361.47,"Core, Lower Back",Bench or Sturdy Surface,Beginner,Shoulders,Lower,Overhead triceps extensions,21.1325,1961.66,0.5002701793379076,1.153673252099846,0.780875519686965,0.85740809506127,440.29,62.3273653785959,1315.7508000000005,1.125566385071758e+20,Very High
28.77,Female,60.05,1.62,180.9,160.64,68.74,0.85,839.97,Strength,23.766377609726195,1.91,2.0,1.0,22.88,2.0,0.99,247.19,99.5,65.72,1763.0,Other,Breakfast,Balanced,2.12,2459.79,246.19,186.24,Roasted,19.81,53.0,2.52,Squats,5.0,20.0,Strengthens lower body,365.28,"Core, Obliques",Bench or Step,Advanced,Chest,Wrist Flexors,Decline dumbbell press,22.881420515165367,1978.24,0.4998180200582335,1.6569525395503748,0.8193651925820256,0.8880044223327804,923.03,45.778290245359415,620.9759999999999,1.226226430361612e+20,Very High
27.25,Male,89.91,1.87,168.93,153.45,62.12,1.62,1688.69,Cardio,22.70115402942452,3.5,5.0,3.03,25.71,2.01,0.99,205.96,83.14,54.46,2674.0,Other,Dinner,Vegetarian,36.12,410.11,121.34,255.79,Steamed,16.88,15.92,3.9,Burpees,4.99,24.0,Advanced core exercise,360.11,"Upper Chest, Triceps",Barbell,Intermediate,Back,Wrist Extensors,Leg press,25.71134433355257,1646.54,0.5003461804754212,0.9247024802580358,0.8550697500234059,0.908364411294619,985.31,69.49939241214442,1166.7564000000002,1.0914347125911983e+20,High
49.71,Male,95.43,1.61,173.04,132.7,49.85,1.16,1535.03,HIIT,35.0,3.6,4.0,2.03,36.82,3.02,-0.03,221.39,88.73,59.09,2463.0,Other,Lunch,Balanced,5.25,1258.51,115.87,317.76,Steamed,54.77,23.5,4.08,Plyometric Push-ups,4.99,23.97,Combines lower body and upper body strength,340.96,"Back, Biceps",Bench or Step,Beginner,Abs,Posterior,Pull-ups,36.81570927047567,1772.29,0.4996699185799164,0.929791470187572,0.672538355385989,0.7668747110494682,927.97,62.029500000000006,791.0271999999999,6.984705397068856e+19,Medium
47.06,Female,46.2,1.93,166.16,158.59,64.94,1.3,935.22,Yoga,17.452676078825682,1.99,2.97,1.99,12.4,3.0,0.03,283.52,114.35,76.42,1123.0,Other,Dinner,Vegan,1.16,722.67,93.18,205.36,Fried,48.91,81.88,4.51,Scissors Kicks,4.98,15.08,Isolates triceps,357.39,"Quadriceps, Glutes",Kettlebell,Beginner,Abs,Lower,Pull-ups,12.403017530671963,2279.26,0.497564999166396,2.475108225108225,0.9252124086148984,0.9544415021665864,187.78,38.13686365158254,929.214,1.0258864443352777e+20,High
33.92,Female,88.0,1.64,197.23,147.4,70.09,1.91,1984.87,Cardio,32.40404828039047,3.5,4.02,2.99,32.72,3.0,-0.01,244.24,98.78,65.31,2399.0,Other,Breakfast,Vegetarian,36.76,1187.43,195.48,214.03,Steamed,56.41,4.52,1.59,Bicycle Crunches,4.99,15.06,Builds shoulder width,339.39,"Shoulders, Upper Back",Bench or Chair,Intermediate,Arms,Upper,Decline cable crossovers,32.718619869125526,1959.87,0.4984820421762668,1.1225,0.6080698442661634,0.747350808700502,414.1300000000001,59.48443751325638,1296.4698,6.7263101421209485e+19,Medium
37.15,Male,72.76,1.75,191.96,121.4,51.96,1.2,1152.96,Cardio,22.951572473658807,1.9,2.99,2.01,23.76,1.99,0.99,210.79,84.69,56.0,1990.0,Other,Breakfast,Balanced,18.89,1914.71,204.84,334.16,Roasted,24.36,103.71,1.31,Dips,3.99,17.98,Strengthens triceps and chest,331.36,Full Body,Box or Platform,Advanced,Arms,Wrist Flexors,Barbell curls,23.758367346938776,1685.92,0.5001186295909651,1.1639637163276524,0.496,0.6324234215461555,837.04,56.060435868165854,795.264,5.531528766805647e+19,Low
21.73,Male,45.12,1.72,165.96,132.1,53.82,1.48,1063.82,Yoga,20.675233219099766,1.82,3.99,1.98,15.25,2.98,-0.06,179.32,70.97,47.1,1338.0,Other,Dinner,Balanced,16.28,2321.79,153.87,473.16,Baked,15.45,27.17,2.49,Frog Jumps,5.0,21.98,Combines lower body and upper body strength,330.43,"Shoulders, Upper Back",Cable Machine,Beginner,Legs,Posterior,Leg press,15.251487290427258,1425.06,0.5033331929883654,1.5729166666666667,0.6980560014267878,0.7959749337189683,274.18000000000006,35.79133477154218,978.0728,5.406004995892625e+19,Low
23.77,Female,62.6,1.79,180.42,134.96,58.96,1.42,1362.06,Cardio,23.901481730570527,2.3,3.99,1.99,19.54,3.0,-0.02,303.71,122.34,81.14,1797.0,Other,Snack,Low-Carb,26.63,1073.01,135.17,374.82,Raw,58.19,70.52,3.31,Reverse Lunges,4.99,19.93,Targets obliques and improves core rotation,359.49,"Chest, Triceps",Wall,Advanced,Forearms,Upper,Wrist extension,19.53746761961237,2434.46,0.4990182627769607,1.9543130990415336,0.6257204017783633,0.7480323689169716,434.94000000000005,47.63767243666285,1020.9516,1.0761786301196845e+20,High
58.95,Female,65.49,1.52,160.9,162.18,61.2,1.38,1818.56,HIIT,26.09640778291493,2.07,3.0,1.98,28.35,3.0,-0.0,202.07,80.23,54.15,1836.0,Other,Dinner,Keto,13.74,871.96,268.81,500.55,Roasted,57.36,77.1,3.69,Kettlebell Swings,4.01,16.92,Targets biceps and forearms,331.0,"Back, Biceps",Bench or Step,Advanced,Arms,Triceps,Towel pull-up,28.345740997229917,1616.55,0.5000030930067119,1.225072530157276,1.01283851554664,1.007955251709136,17.440000000000055,48.399462542969005,913.56,5.482638658440913e+19,Low
38.63,Female,42.52,1.75,180.87,131.0,52.19,1.14,1129.63,Strength,15.216865285156942,2.09,2.04,1.01,13.88,1.98,-0.02,250.38,101.48,67.65,1020.0,Other,Snack,Keto,16.24,982.51,202.92,425.27,Boiled,57.14,46.25,2.3,Lateral Raises,2.99,19.89,Improves shoulder health and posture,150.36,"Quadriceps, Glutes",Wall,Advanced,Chest,Wrist Extensors,Barbell curls,13.884081632653062,2016.29,0.4967142623332953,2.386641580432737,0.6124494870997824,0.7242771051031127,-109.63000000000012,36.04978888075127,342.8208,8.802090618733043e+16,Low
52.48,Female,85.63,1.8,190.16,135.59,65.9,1.7,1992.06,Strength,27.010232493501785,3.53,5.01,3.02,26.43,2.99,0.0,211.91,84.99,56.83,2330.0,Other,Breakfast,Vegetarian,32.62,1482.17,104.3,116.85,Grilled,60.06,47.96,1.99,Bicycle Crunches,5.0,20.95,Builds unilateral leg strength,360.75,"Glutes, Hamstrings",Barbell,Advanced,Abs,Upper,Plate pinch,26.42901234567901,1699.07,0.4988846839741741,0.9925259838841528,0.5608401738290681,0.7130311316785864,337.94000000000005,62.50113791581442,1226.55,1.107381763231161e+20,Very High
19.24,Female,73.21,1.79,177.15,124.93,60.93,0.8,528.48,Yoga,24.3192901282154,1.58,3.01,1.01,22.85,2.99,0.02,218.14,87.42,58.88,1960.0,Other,Breakfast,Paleo,4.74,1169.84,248.27,367.94,Raw,11.78,44.12,1.11,Jumping Jacks,3.99,25.04,Isolates and strengthens triceps,332.39,"Legs, Shoulders, Core",Wall,Beginner,Forearms,Quads,Donkey kicks,22.848849911051463,1752.16,0.4979910510455665,1.1940991667804943,0.5506797453106178,0.7052215636466271,1431.52,55.4058476971335,531.824,5.673529430075717e+19,Low
25.99,Female,47.83,1.77,197.93,119.98,69.13,1.14,1503.55,HIIT,19.931542969592662,2.68,2.99,1.99,15.27,2.98,1.0,275.1,111.24,73.17,1237.0,Other,Snack,Low-Carb,44.55,620.47,139.07,199.19,Baked,47.31,10.76,1.19,Tricep Extensions,4.0,21.08,Combines lower body and upper body strength,357.08,"Glutes, Hamstrings, Core",Pull-up Bar,Advanced,Chest,Upper,Standing calf raises,15.267005011331351,2203.8900000000003,0.4992989668268379,2.32573698515576,0.3947981366459627,0.6061738998635882,-266.54999999999995,38.29674299764383,814.1423999999998,1.0186399538567922e+20,High
38.56,Male,70.28,1.52,163.87,144.17,66.39,1.19,855.37,Yoga,29.5214242436388,2.0,4.01,1.98,30.42,2.98,-0.01,319.42,127.95,85.24,1889.0,Other,Dinner,Keto,28.99,1033.03,47.41,228.44,Steamed,19.33,103.54,3.79,Burpees,5.02,21.02,Builds unilateral leg strength and balance,369.35,"Biceps, Forearms",Step or Box,Advanced,Abs,Anterior,Decline dumbbell flyes,30.41897506925208,2556.64,0.4997496714437699,1.82057484348321,0.7979072630283134,0.8797827546225666,1033.63,49.532343041570655,879.053,1.3424055295439158e+20,Very High
28.38,Male,121.87,1.94,185.38,126.79,51.94,1.03,741.6,Yoga,31.47039470202183,2.59,4.03,2.0,32.38,3.98,-0.02,320.59,127.79,85.13,3303.0,Other,Dinner,Paleo,33.13,531.2,50.73,474.02,Grilled,32.8,56.49,4.0,Lat Pulldowns,3.0,8.0,Targets obliques and improves core rotation,249.81,"Triceps, Chest",Resistance Band or Cable Machine,Advanced,Back,Posterior,Dumbbell front raises,32.381230736528856,2559.69,0.5009825408545565,1.0485763518503324,0.5609262589928058,0.6839464882943145,2561.4,83.517029976646,514.6086,5.51185910076222e+18,Low
28.66,Female,94.91,1.86,174.09,140.56,52.09,0.64,422.4,Yoga,30.315488759350465,2.53,1.98,1.0,27.43,3.0,-0.03,269.94,108.67,72.4,2400.0,Other,Breakfast,Paleo,26.72,211.04,154.36,410.54,Steamed,13.04,28.74,1.38,Rows,4.0,16.09,Targets upper chest,335.17,"Lower Abs, Hip Flexors",Barbell,Intermediate,Shoulders,Anterior,Incline dumbbell flyes,27.433807376575324,2166.04,0.4984949493084153,1.1449794542197873,0.7251639344262295,0.8073984720546844,1977.6,66.13756961850048,429.0176,6.0728936201544884e+19,Low
32.37,Male,62.07,1.58,183.08,135.58,53.91,1.88,2197.91,Strength,26.661109411054262,2.72,4.99,2.99,24.86,2.0,-0.02,200.49,80.68,54.29,1781.0,Other,Snack,Keto,14.38,138.01,193.62,469.16,Raw,54.1,120.27,3.91,Resistance Band Pull-Aparts,4.0,18.08,Improves shoulder health and posture,341.99,"Back, Biceps",Cable Machine or Resistance Band,Beginner,Abs,Grip Strength,Incline dumbbell press,24.86380387758372,1613.29,0.4970959963800681,1.2998227807314324,0.6322675543856933,0.7405505789818658,-416.9099999999999,45.52144938855862,1285.8824,7.158922443968021e+19,Medium
24.79,Female,66.14,1.77,159.99,141.06,58.35,0.88,580.8,Yoga,24.16229574964693,2.62,3.03,1.0,21.11,4.01,0.0,287.1,114.57,76.44,1878.0,Other,Snack,Balanced,25.0,237.97,173.41,110.07,Steamed,28.06,82.6,1.19,Dragon Flags,4.99,16.95,Builds explosive power,351.23,"Lower Abs, Hip Flexors",Bench or Sturdy Surface,Intermediate,Back,Upper,Pull-ups,21.111430304191003,2294.6400000000003,0.5004706620646375,1.7322346537647413,0.813754427390791,0.8816801050065629,1297.2,50.15905759118352,618.1648,8.900608248380003e+19,High
56.95,Male,112.63,1.61,195.12,164.81,60.98,1.22,879.13,Yoga,35.0,2.7,3.01,2.01,43.45,3.02,-0.01,168.17,68.4,44.7,3072.0,Other,Lunch,Low-Carb,33.83,744.47,173.69,272.16,Roasted,10.78,116.46,1.81,Wall Angels,4.0,9.91,Improves shoulder mobility and posture,281.31,Full Body,Cable Machine,Beginner,Shoulders,Quads,Overhead triceps extensions,43.451255738590326,1348.58,0.4988061516558157,0.6072982331528013,0.7740420456239749,0.8446596965969659,2192.87,73.2095,686.3964,1.4527749277317394e+19,Low
20.04,Male,77.16,1.62,167.81,132.2,51.12,1.35,971.19,Yoga,32.299539917386454,2.61,4.02,1.99,29.4,1.99,1.0,199.29,80.83,53.51,2064.0,Other,Breakfast,Keto,33.51,1071.24,223.93,462.18,Fried,22.74,45.48,4.43,Bicep Curls,3.99,23.06,Improves core stability and upper body strength,332.3,"Lower Back, Glutes",Bench or Sturdy Surface,Beginner,Abs,Middle,Lateral raises,29.40100594421581,1602.07,0.4975812542523111,1.0475635044064282,0.6948324620790126,0.7877957213515284,1092.81,52.237674999744605,897.21,5.660995282051423e+19,Low
44.72,Female,118.12,1.95,178.02,167.97,58.93,1.07,769.76,Yoga,31.30490761356008,2.4,3.01,1.99,31.06,3.02,-0.02,240.65,96.13,63.93,3144.0,Other,Dinner,Vegetarian,32.22,2049.12,97.08,222.02,Roasted,42.21,74.69,3.09,Lat Pulldowns,4.0,24.09,Improves balance and coordination,374.74,"Triceps, Chest",None or Dumbbells,Beginner,Chest,Quads,Triceps dips,31.063773833004607,1922.49,0.5007048151095715,0.813833389773112,0.9156100428247544,0.943545669025952,2374.24,81.14264312686284,801.9436000000001,1.5110791466950862e+20,Very High
23.8,Female,72.84,1.76,175.09,127.13,67.7,0.86,852.17,Strength,24.289880271629546,1.49,3.01,1.01,23.51,1.99,1.01,218.53,87.08,58.36,1874.0,Other,Lunch,Vegan,18.91,1747.99,9.56,432.25,Steamed,34.51,75.51,4.92,Jumping Jacks,4.0,20.99,Improves unilateral leg strength and balance,370.06,"Lower Abs, Hip Flexors",Low Bar or TRX,Beginner,Abs,Quads,Preacher curls,23.514979338842977,1747.68,0.500160212395862,1.1954969796814936,0.5534034826333922,0.7260837283682677,1021.83,55.14725121014504,636.5032,1.363632998815561e+20,Very High
47.63,Male,128.55,1.61,193.31,167.29,61.92,1.06,763.2,Yoga,35.0,2.9,4.07,2.0,49.59,3.0,1.0,270.09,108.04,72.24,3468.0,Other,Snack,Keto,29.48,976.58,2.76,117.85,Baked,47.97,65.97,3.0,Push-ups,4.99,23.87,Improves core stability and balance,376.38,"Core, Shoulders, Legs",Box or Platform,Advanced,Shoulders,Middle,Wrist curl,49.592994097449946,2162.68,0.4995468585273827,0.8404511863088292,0.8019636197579725,0.8653975479799285,2704.8,83.5575,797.9256,1.5659625179588323e+20,Very High
32.03,Female,102.76,1.98,168.25,120.63,61.38,1.25,899.25,Yoga,27.82035027826903,2.8,3.01,1.99,26.21,1.99,-0.0,224.79,89.78,59.56,2704.0,Other,Lunch,Keto,21.51,2435.5,129.07,251.84,Grilled,26.56,45.39,4.99,Scissors Kicks,5.01,22.92,Improves core stability and upper body strength,344.2,"Back, Core, Shoulders",None or Dumbbell,Advanced,Arms,Grip Strength,Decline dumbbell press,26.211611060095912,1794.32,0.5011146283828971,0.8736862592448423,0.5544119023112192,0.7169687964338781,1804.75,74.17180805405074,860.5,7.545655157595316e+19,Medium
56.23,Male,48.74,1.87,164.61,156.27,51.05,0.7,616.56,Cardio,16.370701751427653,3.3,3.0,1.01,13.94,2.99,-0.01,219.6,88.04,58.39,1312.0,Other,Dinner,Vegetarian,23.78,1426.38,247.0,394.35,Roasted,55.52,57.89,3.18,Leg Raises,4.01,19.95,Targets lower chest,334.55,"Triceps, Chest",Cable Machine,Beginner,Back,Anterior,Overhead triceps extensions,13.93805942406131,1756.07,0.5002078504843201,1.806319244973328,0.9265586474110602,0.94933479132495,695.44,40.760919966354166,468.37,5.981750735189471e+19,Low
22.4,Male,40.64,1.56,191.66,120.97,56.93,1.45,1042.26,Yoga,21.42710340164988,2.12,4.01,1.98,16.7,3.01,0.01,222.05,87.87,58.99,1279.0,Other,Lunch,Keto,6.64,250.75,79.51,467.39,Boiled,48.79,34.8,5.03,Mountain Climbers,5.01,16.93,Full body workout,342.88,"Quadriceps, Glutes",Kettlebell,Beginner,Chest,Lower Chest,Barbell rows,16.699539776462853,1770.59,0.5016406960391734,2.162155511811024,0.4753210123951606,0.6311697798184285,236.74,31.93202517756949,994.352,7.3125200071393894e+19,Medium
21.96,Female,106.42,1.83,170.29,130.04,50.21,1.0,1083.6,Strength,32.89759151353983,2.3,4.03,2.04,31.78,1.99,0.0,205.16,82.51,54.92,2818.0,Other,Dinner,Keto,3.68,2366.47,7.7,409.32,Roasted,37.99,102.16,2.32,Resistance Band Pull-Aparts,4.01,15.98,Strengthens lower abs and hip flexors,372.36,Shoulders,Resistance Band,Beginner,Back,Quads,Seated cable rows,31.77759861447042,1644.96,0.4988814317673378,0.7753241871828604,0.6648067954696868,0.7636384990310646,1734.4,71.41038311129091,744.72,1.4344357208667996e+20,Very High
41.83,Male,97.29,1.91,192.79,136.07,72.71,1.02,977.57,Cardio,25.76745694978684,2.79,2.99,1.98,26.67,3.01,0.01,230.51,92.05,62.04,2639.0,Other,Lunch,Balanced,-0.04,880.77,40.96,232.07,Boiled,26.53,114.55,3.5,Lunges,4.01,21.05,Improves lower back strength,341.93,"Core, Shoulders, Hips",None or Dumbbells,Intermediate,Abs,Wrist Flexors,Incline dumbbell press,26.66867684548121,1848.6,0.4987774532078329,0.9461404049748174,0.5276482345103265,0.7057938689766067,1661.4299999999998,72.22084113355238,697.5372,7.148670236401348e+19,Medium
24.86,Male,77.3,1.55,184.43,120.14,52.16,0.56,554.9,Strength,32.26133546781137,1.7,2.01,1.01,32.17,2.01,0.01,225.8,90.8,60.79,2042.0,Other,Dinner,Low-Carb,12.4,836.79,147.71,268.65,Raw,47.93,111.74,2.29,Tricep Extensions,4.0,23.06,Advanced core exercise,351.09,"Full Body, Core, Shoulders",None or Dumbbells,Advanced,Chest,Lower,Bent-over lateral raises,32.17481789802289,1813.51,0.4980397130426631,1.1746442432082795,0.513948741211159,0.6514124600119287,1487.1,52.36198768338181,393.2208,8.871669892735972e+19,High
36.94,Male,73.47,1.75,188.29,140.89,64.67,1.04,751.3,Yoga,24.8063763215991,2.38,3.01,2.04,23.99,2.99,0.97,299.59,120.23,79.94,2077.0,Other,Snack,Vegetarian,1.87,2068.43,28.53,224.8,Boiled,44.07,57.59,3.83,Plank,5.01,23.07,Builds lower body power,334.14,"Triceps, Chest",Bench or Step,Intermediate,Chest,Lower,Leg press,23.99020408163265,2398.74,0.4995789456131135,1.6364502518034574,0.6165668985601035,0.7482606617451802,1325.7,55.24475531652114,695.0112,5.922140544265521e+19,Low
51.18,Male,49.69,1.61,191.0,129.09,54.94,1.35,1633.5,HIIT,22.777609544193897,2.89,2.01,1.0,19.17,1.99,0.01,189.39,76.51,51.33,1350.0,Other,Lunch,Vegan,29.79,1947.55,146.84,293.83,Fried,47.84,108.25,4.7,Resistance Band Pull-Aparts,5.0,16.02,Improves shoulder mobility and posture,350.88,Full Body,Bench or Step,Advanced,Back,Grip Strength,Leg press,19.169785116314955,1525.57,0.4965750506368111,1.539746427852687,0.5449801558136117,0.6758638743455497,-283.5,38.37180581749005,947.376,8.828417234168848e+19,High
34.96,Female,77.44,1.67,198.04,168.09,56.82,1.13,1492.84,HIIT,30.14104574866601,2.5,3.98,2.01,27.77,2.0,4.0,439.13,175.28,116.97,2243.0,Other,Lunch,Low-Carb,43.05,315.86,9.34,344.98,Raw,31.06,54.22,1.32,Rows,5.0,15.99,Improves posture and strengthens upper back,345.3,"Upper Chest, Triceps",Kettlebell,Advanced,Arms,Triceps,Decline dumbbell press,27.76722005091613,3510.37,0.500380301791549,2.263429752066116,0.7879195581362414,0.8487679256715815,750.1600000000001,54.09877417223304,780.3779999999999,7.744893289486718e+19,Medium
53.92,Female,46.05,1.5,175.28,165.31,57.85,1.4,1690.92,HIIT,23.92673749104628,1.97,2.03,1.0,20.47,1.99,1.01,286.89,114.64,76.15,1256.0,Other,Breakfast,Paleo,12.91,454.54,195.67,318.94,Steamed,42.41,66.52,1.9,Pull-ups,5.01,20.9,Improves core stability,344.99,"Obliques, Core",Wall,Advanced,Back,Quads,Barbell squats,20.466666666666665,2291.47,0.5007964319847086,2.489467969598263,0.9150983564676828,0.9431195801004107,-434.9200000000001,35.031737385373184,965.972,7.688282380562242e+19,Medium
57.42,Male,96.01,1.74,199.04,144.15,53.9,1.23,1330.61,Strength,30.036386421814548,2.81,3.0,2.02,31.71,3.0,0.01,205.7,82.54,54.48,2491.0,Other,Dinner,Keto,13.96,2072.07,16.78,222.42,Baked,55.85,82.59,3.99,Bulgarian Split Squats,4.02,15.92,Advanced core exercise,338.36,"Legs, Shoulders, Core",Bench or Step,Intermediate,Legs,Middle,Standing calf raises,31.71158673536795,1643.28,0.5007059052626455,0.8597021143630872,0.6218134215240458,0.7242262861736335,1160.39,67.17206539641586,832.3656,6.5613842732087886e+19,Medium
22.18,Female,44.07,1.72,165.77,132.19,54.07,1.47,1411.2,Cardio,21.277371172882333,1.82,4.03,2.0,14.9,3.0,0.02,176.67,71.08,48.0,1352.0,Other,Snack,Paleo,16.15,2300.99,151.61,471.88,Grilled,15.31,26.79,2.51,Calf Raises,4.99,21.99,Combines lower body and upper body strength,330.84,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Beginner,Arms,Lats,Leg press,14.896565711195242,1423.0,0.496612789880534,1.6128885863399138,0.6993733213965979,0.7974301743379381,-59.200000000000045,34.69306252411076,972.6696,5.461031775121536e+19,Low
29.06,Female,69.05,1.72,171.06,168.3,62.04,1.08,1424.41,HIIT,25.982624561247725,1.71,4.02,1.99,23.34,1.99,-0.02,233.11,94.75,62.09,1849.0,Other,Breakfast,Vegan,8.27,1830.9,38.16,456.15,Roasted,18.86,20.53,1.68,Scissors Kicks,4.98,15.1,Builds lower body power and endurance,345.28,"Legs, Shoulders, Core",Pull-up Bar,Beginner,Abs,Middle,Donkey kicks,23.34031909140076,1870.25,0.4985643630530678,1.3721940622737148,0.9746835443037976,0.9838653104173974,424.5899999999999,51.10899774045844,745.8048,7.741229960987884e+19,Medium
45.46,Female,72.65,1.87,188.22,160.89,63.97,1.31,943.2,Yoga,21.08634734192382,3.42,3.99,2.0,20.78,3.01,0.0,280.41,111.93,74.33,2091.0,Other,Breakfast,Paleo,35.59,1185.66,34.06,119.47,Roasted,21.34,74.13,3.79,Reverse Lunges,5.0,16.01,Improves flexibility,340.99,"Back, Core, Shoulders",Kettlebell,Intermediate,Arms,Grip Strength,Barbell squats,20.775544053304355,2238.33,0.5011057350792779,1.5406744666207846,0.7800402414486921,0.8547975773031559,1147.8,57.33076865609235,893.3938,6.9897265581884645e+19,Medium
45.24,Male,81.37,1.61,164.06,141.12,55.19,1.14,1511.07,HIIT,33.15437307794051,2.21,4.02,2.05,31.39,3.01,3.99,306.5,121.66,81.6,2305.0,Other,Dinner,Keto,31.46,2173.93,138.04,275.83,Boiled,7.77,29.86,2.49,Turkish Get-ups,4.0,15.04,Improves coordination and cardiovascular health,360.79,"Upper Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Chest,Grip Strength,Romanian deadlifts,31.3915358203773,2447.04,0.5010134693343795,1.495145631067961,0.7892899788738863,0.8601731073997319,793.9300000000001,54.39228662647981,822.6012,1.108385210633376e+20,Very High
45.66,Female,56.97,1.6,185.13,143.19,65.09,0.89,588.47,Yoga,21.92946660630932,1.6,2.97,1.02,22.25,4.0,0.01,253.29,101.89,67.69,1597.0,Other,Snack,Vegetarian,37.06,883.18,231.01,334.36,Raw,47.39,109.67,4.03,Dips,4.97,19.9,Improves core rotation strength,348.3,"Shoulders, Triceps",Resistance Band,Beginner,Forearms,Triceps,Plank,22.25390625,2029.93,0.4991108067765883,1.7884851676320872,0.6506164611796068,0.7734564900340302,1008.53,44.47678287438558,619.974,8.311937170614211e+19,Medium
19.75,Male,117.76,1.81,195.84,161.17,54.1,1.35,973.62,Yoga,34.787243965790296,3.3,3.0,2.02,35.95,2.99,-0.03,217.0,86.86,58.05,3087.0,Other,Dinner,Paleo,20.33,1597.84,273.91,441.75,Steamed,48.61,86.01,3.9,Bicep Curls,2.99,10.01,Improves core rotation strength,230.0,Quadriceps,Resistance Band,Intermediate,Back,Grip Strength,Overhead triceps extensions,35.945178718598335,1737.89,0.4994562371611552,0.737601902173913,0.7553972061521094,0.8229677287581698,2113.38,76.79454150588535,621.0,2.8092202812529546e+18,Low
42.47,Male,46.27,1.78,184.34,139.0,62.84,0.61,537.29,Cardio,17.979002442644397,2.57,2.01,1.01,14.6,2.99,0.0,308.59,123.68,81.96,1186.0,Other,Dinner,Paleo,45.74,110.38,15.55,287.95,Baked,57.82,16.1,3.42,Prone Cobras,5.0,15.07,Targets biceps and forearms,328.03,"Legs, Shoulders, Core",Pull-up Bar,Intermediate,Forearms,Lower Chest,Donkey kicks,14.603585405883097,2466.72,0.5004053966400727,2.673006267559974,0.6268312757201646,0.7540414451556906,648.71,37.95111556978844,400.19659999999993,5.093553552241911e+19,Low
27.86,Male,114.96,1.87,183.85,165.68,55.21,1.04,996.74,Cardio,29.20221987456105,3.2,2.99,1.98,32.87,3.01,0.02,229.76,90.96,61.25,3016.0,Other,Lunch,Vegan,12.96,330.63,215.67,440.79,Raw,43.59,85.99,2.49,Windshield Wipers,3.99,23.98,Improves hip power and cardiovascular fitness,369.95,"Back, Biceps",Cable Machine,Intermediate,Shoulders,Lower Chest,Dumbbell front raises,32.87483199405187,1834.13,0.5010768048066386,0.791231732776618,0.8587531094527364,0.9011694316018494,2019.26,81.38912803220462,769.496,1.3603250693087925e+20,Very High
20.83,Male,125.61,1.66,195.88,159.39,60.15,1.38,1821.6,HIIT,35.0,3.4,3.0,2.0,45.58,4.0,3.96,435.21,174.33,115.83,3443.0,Other,Lunch,Paleo,14.74,1828.73,173.18,477.99,Fried,47.0,14.09,4.11,Bulgarian Split Squats,5.02,21.94,Improves balance and coordination,359.6,Shoulders,Resistance Band or Cable Machine,Beginner,Shoulders,Lats,Bicycle crunches,45.583538975177824,3480.63,0.5001508347626722,1.3878672080248389,0.7311574449274294,0.813712477026751,1621.4,81.6465,992.496,1.078871612431397e+20,High
19.05,Male,49.45,1.68,192.73,163.83,57.76,1.42,1021.55,Yoga,22.42379981842027,2.59,4.0,1.99,17.52,3.01,-0.01,320.83,128.95,86.19,1335.0,Other,Breakfast,Balanced,30.2,1224.63,6.55,119.13,Baked,59.81,45.86,4.8,Kettlebell Swings,5.01,21.88,Enhances full-body coordination and stability,336.17,Core,Cable Machine or Resistance Band,Advanced,Abs,Triceps,Dumbbell curls,17.520549886621318,2574.83,0.4984096037408295,2.607684529828109,0.7858783433355562,0.8500492917553054,313.45000000000005,38.36143098979118,954.7228,6.2224685879573684e+19,Low
48.05,Male,67.5,1.69,170.63,159.07,73.02,0.76,918.76,HIIT,29.53728391703508,2.49,2.96,1.0,23.63,3.0,-0.02,265.51,106.45,70.61,1900.0,Other,Dinner,Paleo,16.59,774.9,42.7,368.46,Raw,27.42,9.91,3.31,Wall Angels,4.01,18.99,Builds explosive upper body power,344.93,"Triceps, Chest",Dumbbells,Advanced,Legs,Grip Strength,Skull crushers,23.633626273589865,2123.33,0.5001766093824324,1.577037037037037,0.8815695113205614,0.932251069565727,981.24,47.562333356001325,524.2936,7.677367491176869e+19,Medium
53.03,Male,48.45,1.75,164.34,149.24,74.0,1.06,1396.87,HIIT,19.62066319655835,1.49,3.98,1.98,15.82,4.01,0.01,296.96,118.29,78.9,1432.0,Other,Lunch,Keto,29.94,1670.41,151.85,271.11,Roasted,51.71,116.74,3.7,Lunges,5.0,17.06,Improves core rotation strength,344.81,"Rear Deltoids, Upper Back",Resistance Band,Advanced,Legs,Lats,Lateral raises,15.820408163265308,2371.1,0.5009657964657753,2.441486068111455,0.8328536639362409,0.908117317755872,35.13000000000011,38.94378868126748,730.9972,7.655578516887177e+19,Medium
48.25,Female,68.06,1.69,170.02,158.88,72.88,0.76,918.76,HIIT,26.118910068878822,2.52,3.03,1.0,23.83,3.01,-0.01,264.29,105.48,70.8,1979.0,Other,Snack,Balanced,17.39,760.11,42.8,372.07,Raw,27.74,10.59,3.3,Inverted Rows,4.0,18.93,Targets obliques and improves core rotation,344.7,"Back, Biceps",Parallel Bars or Chair,Advanced,Forearms,Upper,Triceps dips,23.8296978397115,2116.28,0.4995369232804733,1.5498089920658242,0.8853201564751904,0.9344782966709798,1060.24,50.28346980712108,523.944,7.635653001959511e+19,Medium
38.78,Female,60.69,1.65,162.03,166.53,62.84,0.92,1117.25,HIIT,24.66914870059449,1.72,2.99,1.04,22.29,2.99,0.03,226.97,91.29,60.51,1764.0,Other,Lunch,Keto,39.01,1693.53,208.05,365.32,Grilled,10.67,79.54,4.22,Leg Press,5.0,25.1,Builds explosive power,329.03,Triceps,Low Bar or TRX,Intermediate,Legs,Wrist Flexors,Dumbbell rows,22.29201101928375,1817.63,0.4994855938777419,1.5042016806722691,1.045367476560137,1.0277726346972782,646.75,45.7182936536092,605.4152,5.221759609444485e+19,Low
57.96,Female,43.43,1.57,183.25,154.65,58.95,1.07,1057.37,Strength,22.298455203793527,2.3,2.98,1.0,17.62,3.0,-0.03,197.27,79.01,52.9,1201.0,Other,Lunch,Low-Carb,5.18,126.75,70.77,384.61,Fried,42.22,40.26,1.16,Superman,4.98,24.1,Enhances full-body coordination and stability,347.35,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Beginner,Shoulders,Lower,Plate pinch,17.619376039595927,1581.22,0.4990323927094269,1.819249366797145,0.7699115044247788,0.8439290586630287,143.6300000000001,33.74578090499247,743.3290000000001,8.128555384162705e+19,Medium
32.09,Female,68.37,1.92,167.69,164.99,54.07,1.4,1229.76,Cardio,24.98338037688159,3.5,1.98,1.0,18.55,4.0,0.05,235.71,94.61,63.15,1765.0,Other,Dinner,Low-Carb,38.51,2305.66,4.43,127.32,Steamed,45.74,57.09,4.38,Leg Press,4.01,15.07,Builds back strength,369.55,"Rear Deltoids, Upper Back",Step or Box,Advanced,Back,Lower Chest,Seated calf raises,18.546549479166668,1889.63,0.4989548218434296,1.3837940617229778,0.9762365780672416,0.9838988609935,535.24,51.28886283632606,1034.74,1.348355543045112e+20,Very High
50.27,Female,74.48,1.55,177.08,132.26,50.09,0.71,467.75,Yoga,29.16035331562192,2.11,1.98,1.0,31.0,3.0,0.96,278.83,111.05,74.02,1934.0,Other,Lunch,Keto,5.46,1679.21,291.0,481.14,Baked,24.75,33.52,1.78,Bench Press,3.99,20.05,Builds unilateral leg strength,345.49,"Core, Shoulders, Legs",Low Bar or TRX,Beginner,Legs,Middle,Wrist extension,31.00104058272633,2225.7,0.5011097632205599,1.4910042964554242,0.6470588235294116,0.7468940591822903,1466.25,52.7613688505248,490.5958,7.779770889839601e+19,Medium
51.06,Female,88.24,1.62,162.9,132.57,72.16,1.57,1838.31,Strength,31.420666972789355,3.51,4.0,3.01,33.62,4.0,1.01,281.74,111.63,75.25,2640.0,Other,Dinner,Vegan,33.6,1377.07,51.63,221.29,Boiled,21.08,18.54,3.01,Bird Dogs,4.99,17.92,Builds shoulder width,354.84,Lower Abs,Dumbbells,Intermediate,Legs,Upper,Lateral raises,33.62292333485748,2250.73,0.5007086589684235,1.2650725294650953,0.6657482918227903,0.8138121546961326,801.69,60.51440346321067,1114.1976,9.676001342408822e+19,High
19.84,Male,82.52,1.99,178.86,146.24,58.85,1.69,2414.84,HIIT,22.391758017059697,3.52,5.0,2.99,20.84,2.01,-0.03,202.04,80.91,53.9,2364.0,Other,Snack,Balanced,3.06,1965.79,279.87,289.78,Roasted,19.18,85.72,4.89,Squats,5.0,22.13,Improves shoulder mobility and posture,340.75,Quadriceps,Barbell,Advanced,Abs,Lower Chest,Romanian deadlifts,20.83785762985783,1616.9,0.4998206444430701,0.9804895782840524,0.7281893175568702,0.8176227216817623,-50.84000000000015,64.04232128432234,1151.735,6.9496458480636486e+19,Medium
26.55,Female,61.3,1.8,168.95,144.01,72.21,1.47,1453.98,Strength,21.4394029622504,3.1,2.02,1.0,18.92,3.0,0.03,268.63,108.04,71.44,1595.0,Other,Lunch,Paleo,34.47,1540.96,185.69,368.39,Roasted,35.2,89.49,4.5,Box Jumps,5.01,21.1,Improves back strength and posture,368.21,"Back, Core, Shoulders",Low Bar or TRX,Intermediate,Shoulders,Lateral,Barbell rows,18.91975308641975,2149.6400000000003,0.4998604417483857,1.762479608482871,0.7421955757701054,0.8523823616454572,141.01999999999998,48.1576459841405,1082.5374,1.3089285500616101e+20,Very High
51.85,Male,82.51,1.72,165.92,136.91,52.86,1.02,1347.52,HIIT,25.912347065734423,2.73,4.01,2.01,27.89,3.0,0.01,223.29,88.75,59.46,2169.0,Other,Lunch,Balanced,6.47,1216.8,245.53,420.4,Boiled,28.19,120.27,4.49,Rows,3.97,16.89,Strengthens back and improves posture,342.31,Lower Abs,Parallel Bars or Chair,Advanced,Chest,Triceps,Overhead triceps extensions,27.89007571660357,1783.2999999999995,0.5008467447989683,1.07562719670343,0.7434105784539183,0.8251567020250724,821.48,61.129722436062536,698.3124,7.21381919336599e+19,Medium
28.83,Female,59.24,1.61,197.66,121.56,71.99,1.19,1143.35,Cardio,22.933552763148523,2.01,2.96,2.01,22.85,1.99,-0.0,219.35,87.91,58.07,1708.0,Other,Snack,Balanced,9.99,326.13,5.72,435.76,Grilled,51.44,25.94,2.9,Pistol Squats,4.0,16.06,Targets lower abs,348.76,"Back, Core, Shoulders",Step or Box,Advanced,Chest,Triceps,Towel pull-up,22.85405655646001,1751.67,0.500893433123819,1.4839635381498986,0.394445770669213,0.6149954467267025,564.6500000000001,45.65416334311082,830.0487999999999,8.402030347389487e+19,High
42.14,Female,72.43,1.69,176.84,148.33,61.14,1.07,1412.4,HIIT,27.74028780817933,2.32,2.96,2.0,25.36,2.98,-0.0,218.65,87.87,58.49,1872.0,Other,Breakfast,Keto,27.18,1502.2,186.94,386.23,Grilled,21.18,53.59,1.92,Incline Push-ups,4.99,22.99,Builds explosive upper body power,339.44,"Quadriceps, Calves, Glutes",Kettlebell,Beginner,Forearms,Lower,Overhead triceps extensions,25.35975631105354,1752.4899999999998,0.4990613355853672,1.213171337843435,0.7535868625756267,0.8387808188192717,459.5999999999999,52.33770954053573,726.4016,6.734408045899832e+19,Medium
23.37,Female,44.14,1.62,195.84,121.76,57.97,0.58,575.24,Strength,18.12574565975988,2.7,2.0,1.02,16.82,2.99,-0.0,258.5,103.34,69.49,1134.0,Other,Snack,Vegan,43.92,1429.54,154.86,340.7,Raw,14.97,19.7,2.99,Russian Twists,4.01,24.11,Improves core stability and balance,348.99,"Back, Biceps",Wall,Beginner,Shoulders,Anterior,Triceps pushdowns,16.819082456942535,2072.77,0.4988493658244764,2.3411871318531943,0.4626822368898238,0.6217320261437909,558.76,36.13929586578199,404.8284,8.447397567284973e+19,High
23.09,Male,71.72,1.72,164.02,169.03,73.97,1.25,827.25,Yoga,25.26064314569317,1.51,2.02,1.03,24.24,3.02,-0.02,283.43,112.98,75.67,1955.0,Other,Snack,Vegan,22.99,506.71,243.17,407.0,Grilled,16.96,97.31,2.46,Dragon Flags,4.0,24.07,Enhances full-body coordination and stability,341.36,"Back, Biceps",Dumbbells,Intermediate,Back,Lower Chest,Bent-over rows,24.24283396430503,2266.67,0.5001698526913931,1.575292805354155,1.0556357579122708,1.030545055481039,1127.75,53.60306673590886,853.4000000000001,7.0519152839262134e+19,Medium
52.66,Female,64.11,1.55,193.77,138.79,62.12,1.78,1387.33,Yoga,23.84276558795222,2.69,3.98,2.99,26.68,2.0,-0.01,201.01,79.04,52.81,1812.0,Other,Breakfast,Vegetarian,23.89,1540.13,148.3,113.32,Baked,48.76,44.02,1.3,Lunges,4.99,22.84,Builds back strength,351.55,Core,Bench or Step,Advanced,Chest,Quads,Bicycle crunches,26.684703433922994,1595.49,0.503945496367887,1.2328809858056466,0.5823775161412836,0.7162615471951281,424.6700000000001,48.82440298156383,1251.518,8.967064452936032e+19,High
25.93,Male,71.42,1.5,182.04,142.21,53.87,1.15,760.38,Yoga,32.43909618016506,2.58,2.01,1.02,31.74,2.99,0.01,219.27,87.23,57.86,1959.0,Other,Snack,Balanced,5.41,2147.47,114.48,233.22,Raw,37.88,113.63,4.87,Zottman Curls,5.0,20.96,Builds calf muscles,369.47,"Lower Back, Glutes",Low Bar or TRX,Advanced,Shoulders,Posterior,Pull-ups,31.742222222222225,1746.74,0.5021239566277752,1.2213665639876785,0.6892408519934463,0.7812019336409581,1198.62,48.25199750812612,849.781,1.345972765101303e+20,Very High
38.09,Male,41.23,1.79,194.89,160.66,55.02,0.61,536.31,Cardio,21.27020832461608,2.71,2.01,1.0,12.87,2.0,0.99,271.62,109.78,72.45,1092.0,Other,Snack,Paleo,23.21,1157.81,52.83,217.98,Grilled,14.44,117.58,2.8,Leg Press,4.01,20.89,Isolates triceps,353.71,"Core, Obliques",Resistance Band,Beginner,Forearms,Anterior,Face pulls,12.867888018476329,2177.65,0.4989231511032534,2.6626243026922145,0.7552727532708944,0.8243624608753656,555.69,32.46029310776079,431.5262,9.427151279243916e+19,High
57.08,Male,62.31,1.52,167.83,143.05,51.1,0.93,1123.25,HIIT,28.309270423014564,2.61,3.01,1.0,26.97,3.0,3.95,336.4,134.27,90.14,1738.0,Other,Breakfast,Keto,23.13,397.68,168.97,127.24,Roasted,10.99,104.19,4.33,Inverted Rows,4.99,18.87,Strengthens back and improves posture,365.04,"Quadriceps, Hamstrings, Glutes",Wall,Advanced,Abs,Lats,Donkey kicks,26.969355955678672,2693.94,0.4994914511830256,2.1548708072540523,0.7877152402981239,0.8523505928618245,614.75,44.67049359941963,678.9744000000001,1.2196601602134319e+20,Very High
32.51,Male,77.36,1.92,173.94,137.01,49.77,1.39,999.13,Yoga,21.640114916345897,3.31,3.03,1.98,20.99,2.99,-0.04,159.28,63.64,42.32,2115.0,Other,Dinner,Keto,4.2,361.24,244.72,264.93,Boiled,6.82,69.8,3.86,Bicep Curls,5.0,21.95,Builds explosive power,344.49,"Core, Shoulders, Legs",Barbell,Intermediate,Shoulders,Wrist Extensors,Seated calf raises,20.98524305555556,1272.56,0.5006600867542591,0.8226473629782833,0.7025851654989127,0.787685408761642,1115.87,60.61920710071481,957.6822,7.597739777956202e+19,Medium
26.2,Female,75.09,1.79,176.78,155.74,72.77,1.18,1277.59,Strength,27.179476300148128,2.69,3.0,2.03,23.44,2.0,-0.01,194.24,78.15,52.04,2065.0,Other,Snack,Vegetarian,24.04,996.25,-0.14,353.7,Grilled,21.8,36.87,3.81,Pistol Squats,5.0,20.03,Improves shoulder mobility and posture,339.21,"Biceps, Forearms",None or Dumbbells,Advanced,Shoulders,Wrist Flexors,Leg raises,23.435598139883275,1557.92,0.498716237033994,1.0407510986815822,0.7977117584847612,0.880982011539767,787.4100000000001,54.680931246218776,800.5355999999999,6.697228426889986e+19,Medium
58.06,Female,82.42,1.87,170.82,142.94,54.95,1.57,2241.65,HIIT,25.940162575393405,3.49,4.01,2.98,23.57,3.01,-0.01,252.79,102.21,67.77,2217.0,Other,Breakfast,Vegetarian,-0.1,2355.38,227.13,234.42,Roasted,26.82,8.76,3.31,Leg Press,4.0,21.03,Builds explosive power,335.86,Full Body,Pull-up Bar,Beginner,Arms,Upper,Pull-ups,23.56944722468472,2029.93,0.4981255511273788,1.2401116233923803,0.7593855182532149,0.8367872614447958,-24.65000000000009,61.04011800536076,1054.6004,6.175758236831421e+19,Low
29.06,Male,86.61,1.86,176.97,123.09,71.94,1.53,1193.4,Yoga,28.95064557658356,3.48,3.99,3.0,25.03,3.01,0.01,167.36,67.1,44.65,2299.0,Other,Breakfast,Low-Carb,25.59,1667.61,97.49,449.35,Raw,49.06,28.46,4.91,Pistol Squats,4.01,15.9,Builds unilateral leg strength and balance,361.73,"Lower Abs, Hip Flexors","Bench, Barbell",Intermediate,Arms,Wrist Extensors,Leg raises,25.034686090877557,1339.69,0.4996976912569326,0.7747373282530885,0.4870037132247929,0.6955416172232582,1105.6,61.53584586612098,1106.8938,1.1321971845587224e+20,Very High
49.79,Female,61.72,1.75,191.61,165.95,73.86,1.22,1320.89,Strength,22.145533147847303,2.22,3.99,2.03,20.15,4.01,1.03,251.34,99.83,66.96,1793.0,Other,Dinner,Vegan,46.94,737.09,227.04,409.67,Baked,17.94,34.08,1.81,Resistance Band Pull-Aparts,3.99,20.1,Improves hip power and cardiovascular fitness,365.46,Core,Parallel Bars or Chair,Advanced,Back,Lateral,Donkey kicks,20.153469387755106,2007.32,0.5008469003447382,1.6174659753726506,0.78208067940552,0.8660821460257814,472.1099999999999,48.05177694114864,891.7223999999999,1.2311714796376203e+20,Very High
23.91,Female,63.51,1.79,179.6,135.39,58.8,1.43,1371.66,Cardio,23.058946211224008,2.27,4.0,1.99,19.82,2.99,0.03,305.65,122.27,81.04,1885.0,Other,Breakfast,Paleo,26.32,1101.02,135.3,377.96,Fried,57.57,73.89,3.3,Plank,5.01,19.94,Targets obliques and improves core rotation,358.64,"Quadriceps, Glutes",None or Dumbbells,Beginner,Arms,Middle,Wrist extension,19.821478730376704,2441.04,0.5008520958280077,1.925208628562431,0.6340231788079469,0.7538418708240534,513.3399999999999,48.865263261251634,1025.7104,1.055567430441515e+20,High
28.01,Male,76.33,1.62,161.04,162.0,69.9,1.15,1518.0,HIIT,31.96915749817752,2.3,2.98,2.0,29.08,1.98,-0.01,178.03,71.04,47.35,1882.0,Other,Lunch,Paleo,7.7,2484.52,73.24,140.6,Boiled,8.29,6.61,2.59,Bicep Curls,5.0,19.0,Targets obliques and improves core rotation,368.97,"Back, Biceps",Bench or Step,Beginner,Shoulders,Lower,Leg raises,29.084743179393374,1422.43,0.5006362351750174,0.9306956635660948,1.0105332455562872,1.005961251862891,364.0,51.9279420816411,848.631,1.3311639798553875e+20,Very High
26.1,Female,127.85,1.73,167.39,160.11,61.9,1.32,1162.66,Cardio,35.0,2.9,2.98,1.01,42.72,2.99,-0.01,295.44,117.91,78.78,3353.0,Other,Lunch,Keto,3.74,2343.62,120.48,375.25,Roasted,47.7,28.92,2.44,Leg Raises,2.98,9.96,Improves lower back strength,130.5,"Chest, Triceps",Bench or Sturdy Surface,Intermediate,Forearms,Upper,Decline dumbbell press,42.71776537806141,2362.42,0.5002328121163891,0.92225263981228,0.9309887193098876,0.9565087520162496,2190.34,83.10249999999999,344.52000000000004,2.7809546673256756e+16,Low
39.01,Female,108.14,1.88,162.51,160.13,58.85,0.72,871.2,HIIT,31.738885885714023,3.61,2.01,1.0,30.6,3.0,0.03,213.54,85.54,57.03,2851.0,Other,Dinner,Vegan,21.79,783.58,65.21,217.42,Steamed,43.13,11.7,1.9,Deadlift,3.99,18.06,Strengthens lower abs and hip flexors,369.25,"Quadriceps, Glutes",Resistance Band or Cable Machine,Intermediate,Arms,Lower,Lateral raises,30.59642372114079,1709.59,0.4996285659134646,0.7910116515627891,0.9770403241366004,0.98535474740016,1979.8,73.81756880318885,531.72,1.3394391763794792e+20,Very High
52.11,Male,66.02,1.74,191.24,137.62,69.94,1.48,1420.8,Cardio,22.64430776787379,2.79,4.01,2.0,21.81,3.01,-0.01,251.15,99.66,66.81,1881.0,Other,Snack,Vegetarian,42.4,370.28,164.84,294.7,Fried,55.06,81.92,3.12,Scissors Kicks,5.01,21.94,Builds back strength,328.66,"Back, Core, Shoulders",Pull-up Bar,Advanced,Chest,Lats,Dumbbell flyes,21.80605099748976,2004.53,0.501164861588502,1.5095425628597394,0.5579554822753504,0.719619326500732,460.2000000000001,51.07022801164972,972.8336,5.173997002007851e+19,Low
25.09,Female,64.42,1.71,179.03,166.84,61.14,1.12,739.87,Yoga,21.92274663435295,1.78,3.0,1.01,22.03,3.01,0.0,208.95,83.28,55.85,1830.0,Other,Dinner,Keto,7.14,1424.01,105.89,208.12,Grilled,56.63,73.5,3.24,Frog Jumps,5.0,15.03,Strengthens lower abs,339.59,"Chest, Triceps",Pull-up Bar,Beginner,Legs,Upper,Preacher curls,22.03071030402517,1671.5700000000002,0.5000089735996697,1.2927662216702889,0.8965985240478412,0.9319108529296766,1090.13,50.29736661814983,760.6816,6.758753135157091e+19,Medium
52.08,Male,61.85,1.69,159.54,151.53,63.13,1.81,2117.7,Strength,26.154023333321824,2.69,4.0,3.0,21.66,3.0,4.01,364.84,145.45,97.0,1840.0,Other,Breakfast,Low-Carb,5.65,939.76,125.05,222.01,Boiled,30.84,69.35,3.77,Frog Jumps,5.01,14.94,Combines lower body and upper body strength,334.84,"Legs, Shoulders, Core",Step or Box,Beginner,Legs,Posterior,Leg curls,21.655404222541232,2914.16,0.5007823866911906,2.351657235246564,0.9169173322269476,0.9497931553215496,-277.6999999999998,45.67373656834046,1212.1208,6.024231482824411e+19,Low
20.18,Male,54.88,1.6,172.12,167.85,66.83,1.12,1210.61,Strength,24.48654673083512,3.2,4.01,2.01,21.44,3.01,1.99,325.29,129.74,86.32,1497.0,Other,Dinner,Balanced,18.69,1845.3,247.19,202.58,Fried,46.76,20.2,1.47,Bicycle Crunches,5.02,25.2,Strengthens lower abs,362.36,"Core, Shoulders, Legs",Dumbbells,Beginner,Back,Anterior,Leg raises,21.4375,2597.0,0.5010242587601078,2.364067055393586,0.9594453414379333,0.9751917267023008,286.3900000000001,41.44178315411769,811.6864000000002,1.1484065431918104e+20,Very High
30.8,Male,60.22,1.77,186.63,126.8,56.05,1.71,1332.77,Yoga,18.54215861071429,2.68,4.0,2.99,19.22,4.0,-0.02,262.62,104.31,69.28,1576.0,Other,Breakfast,Vegan,3.76,255.01,29.82,493.68,Grilled,19.86,67.75,4.21,Face Pulls,5.01,23.01,Builds explosive upper body power,360.55,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Beginner,Forearms,Lower Chest,Bird dog,19.22180727121836,2091.24,0.5023239800309864,1.732148787778147,0.5418134476948997,0.6794191716229974,243.23,49.053912084627854,1233.081,1.1023764798228824e+20,Very High
29.77,Male,62.95,1.92,170.2,127.19,69.91,1.13,1119.72,Strength,21.640787021119905,3.6,2.01,1.01,17.08,2.0,2.0,312.23,125.17,83.05,1730.0,Other,Lunch,Paleo,40.39,164.66,84.35,406.49,Raw,55.16,78.08,4.14,Decline Push-ups,5.01,23.05,Improves balance and leg strength,360.27,"Core, Obliques",Pull-up Bar,Beginner,Arms,Wrist Extensors,Incline cable crossovers,17.076280381944446,2497.05,0.5001581866602591,1.9884034948371725,0.5711436833183767,0.7472972972972973,610.28,49.327124570205015,814.2101999999999,1.0954024539786365e+20,High
34.99,Female,77.29,1.67,197.95,167.96,57.0,1.13,1083.9,Cardio,26.235657369338863,2.52,3.99,1.99,27.71,2.0,4.02,438.54,175.0,116.91,2227.0,Other,Snack,Keto,42.87,275.04,6.98,348.06,Grilled,31.25,55.11,1.34,Wall Angels,5.01,15.84,Improves shoulder mobility and posture,345.75,"Shoulders, Triceps",Resistance Band or Cable Machine,Beginner,Abs,Triceps,Pull-ups,27.713435404639824,3506.35,0.5002809189042737,2.264199767110881,0.7872295140120611,0.8484970952260673,1143.1,57.012460419238,781.395,7.827721554694296e+19,Medium
48.23,Male,57.03,1.51,185.01,126.07,51.99,1.37,1321.78,Cardio,24.987947743306425,2.1,3.99,2.06,25.01,2.98,0.02,214.2,85.5,57.39,1563.0,Other,Snack,Keto,34.9,1707.13,56.72,130.88,Raw,18.02,97.2,2.01,Inverted Rows,5.0,22.83,Strengthens lower abs,330.32,"Core, Shoulders, Hips",Resistance Band or Cable Machine,Advanced,Arms,Lower Chest,Bicycle crunches,25.012060874523048,1715.31,0.4995015478251745,1.499210941609679,0.556908735528492,0.6814226258040106,241.22000000000003,42.779373401992345,905.0768,5.391324789448439e+19,Low
52.29,Female,61.66,1.69,159.75,151.32,62.96,1.8,2572.02,HIIT,20.6389378770662,2.69,4.01,2.99,21.59,3.0,4.01,363.96,145.58,96.63,1873.0,Other,Snack,Balanced,5.94,967.94,128.28,226.84,Raw,31.83,68.05,3.77,Deadlifts,5.0,15.05,Builds shoulder width,336.67,"Back, Hamstrings, Glutes",Box or Platform,Intermediate,Back,Lower Chest,Face pulls,21.588879941178533,2907.83,0.5006620056880904,2.361012001297438,0.9129042256431448,0.9472300469483568,-699.02,48.93403090500098,1212.0120000000002,6.298461596753706e+19,Low
29.23,Male,120.25,1.87,187.83,129.86,51.89,1.31,1730.64,HIIT,32.018777013721945,3.19,3.98,2.01,34.39,2.99,-0.02,250.4,100.29,66.65,3434.0,Other,Snack,Low-Carb,44.91,362.59,44.58,400.06,Raw,12.44,58.17,2.98,Deadlifts,5.01,22.93,Improves back strength and posture,362.55,"Biceps, Forearms",None or Dumbbell,Beginner,Shoulders,Lats,Preacher curls,34.3876004461094,2002.61,0.5001473077633688,0.834012474012474,0.5735618655289099,0.6913698557205984,1703.36,81.74742064099937,949.881,1.153334897837068e+20,Very High
58.99,Female,78.71,1.92,179.66,126.67,52.99,0.72,634.18,Cardio,25.07474792749014,2.71,3.01,1.01,21.35,3.0,-0.03,172.71,69.76,46.89,2224.0,Other,Snack,Vegetarian,3.9,185.11,145.11,148.17,Grilled,55.77,46.49,1.69,Face Pulls,4.98,19.04,Builds chest strength,345.31,"Chest, Triceps, Shoulders",Bench or Chair,Beginner,Forearms,Grip Strength,Bicep Curls,21.351453993055557,1391.89,0.4963323251118982,0.8862914496252066,0.5816689034499093,0.7050539908716464,1589.8200000000002,58.97366590627251,497.2464,7.746725524398804e+19,Medium
48.76,Female,83.0,1.95,182.82,159.38,73.01,1.91,1986.4,Cardio,25.238144922368647,3.51,4.99,3.0,21.83,2.99,-0.0,271.01,108.04,71.56,2494.0,Other,Dinner,Balanced,41.41,1269.77,185.03,335.9,Steamed,43.31,71.44,1.98,Bicep Curls,3.98,21.05,Enhances full-body coordination and stability,370.74,"Shoulders, Upper Back",Step or Box,Advanced,Forearms,Quads,Leg extensions,21.827744904667984,2160.24,0.501814613191127,1.3016867469879518,0.7865403879428103,0.8717864566240018,507.5999999999999,62.05233971443403,1416.2268,1.3842392336567524e+20,Very High
53.97,Female,78.81,1.66,194.86,130.78,55.03,1.42,1360.93,Cardio,27.18712012096856,2.6,3.01,1.98,28.6,2.0,-0.0,238.58,96.0,63.4,2099.0,Other,Lunch,Balanced,45.38,1815.49,214.47,102.16,Grilled,44.8,39.0,1.49,Box Jumps,3.99,21.06,Advanced core exercise,333.91,"Upper Chest, Triceps",Box or Platform,Beginner,Back,Wrist Flexors,Plate pinch,28.599941936420382,1908.92,0.4999266601009995,1.218119527978683,0.5417292426517915,0.6711485168839166,738.0699999999999,57.38383063266468,948.3044,5.888929551696788e+19,Low
45.83,Male,61.28,1.71,180.79,152.44,60.96,1.67,1300.6,Yoga,22.57297208006306,2.71,4.0,2.98,20.96,2.0,0.01,176.96,70.95,47.82,1726.0,Other,Lunch,Keto,43.19,2502.17,108.52,145.5,Raw,12.01,82.32,3.49,Mountain Climbers,4.99,16.92,Builds chest strength,337.69,"Quadriceps, Glutes",None or Dumbbells,Advanced,Abs,Middle,Incline dumbbell press,20.956875619848844,1422.02,0.4977707767823238,1.1578002610966058,0.7634148376867229,0.843188229437469,425.4000000000001,47.44728270933736,1127.8846,6.456018106612013e+19,Medium
21.43,Female,73.23,1.68,161.8,127.34,70.21,1.19,857.51,Yoga,30.592998967871942,1.81,3.0,2.01,25.95,2.99,-0.01,307.88,122.93,81.91,1970.0,Other,Snack,Keto,16.83,2286.65,224.12,365.55,Grilled,52.38,8.49,2.66,Decline Push-ups,4.99,24.06,Strengthens shoulders,354.92,Full Body,Bench or Chair,Intermediate,Back,Wrist Flexors,Bent-over rows,25.94600340136055,2460.43,0.5005303950935406,1.678683599617643,0.6237580521891036,0.7870210135970334,1112.49,50.82674685582738,844.7096,9.693835613552732e+19,High
23.93,Female,52.56,1.57,169.51,166.36,59.86,1.29,1132.1,Cardio,27.37762180926192,2.41,1.98,1.0,21.32,3.99,0.02,262.05,106.1,70.33,1393.0,Other,Breakfast,Keto,26.32,2062.44,141.81,380.71,Grilled,56.26,77.73,1.68,Deadlifts,4.01,19.9,Improves core stability and upper body strength,362.21,"Lower Chest, Triceps",Step or Box,Intermediate,Shoulders,Upper,Seated calf raises,21.323380258834028,2105.57,0.4978224423790233,2.0186453576864536,0.9712722298221615,0.9814170255442158,260.9000000000001,38.170321977051934,934.5018,1.1445288065486796e+20,Very High
38.96,Female,102.07,1.94,192.06,133.67,50.27,0.89,586.87,Yoga,25.272658095131,2.38,3.01,1.0,27.12,3.03,-0.0,280.99,112.5,75.41,2653.0,Other,Breakfast,Vegan,10.48,457.18,6.9,456.32,Steamed,31.55,105.41,1.9,Frog Jumps,5.0,22.11,Strengthens lower body,370.03,"Core, Lower Back",Resistance Band,Intermediate,Arms,Lateral,Barbell curls,27.12031034116272,2252.65,0.498950125407853,1.102184775154306,0.5881938077438464,0.6959804227845464,2066.13,76.27419788229979,658.6533999999999,1.3627301366129759e+20,Very High
48.84,Female,49.29,1.54,178.93,153.31,62.98,1.28,1233.92,Cardio,21.365701527646127,2.1,3.0,2.05,20.78,2.0,-0.03,223.44,89.28,60.05,1486.0,Other,Dinner,Balanced,48.82,2144.06,182.16,348.81,Boiled,17.9,45.84,3.84,Push Ups,4.01,15.96,Targets lower abs,360.36,"Lower Chest, Triceps",Bench or Step,Intermediate,Forearms,Wrist Extensors,Decline dumbbell flyes,20.7834373418789,1791.33,0.4989365443553114,1.8113207547169807,0.7790426908150064,0.8568155144469904,252.07999999999996,38.75884571702322,922.5216,1.0976398687359607e+20,High
44.75,Female,73.1,1.75,183.74,148.13,50.04,1.14,820.8,Yoga,28.113031993070035,1.98,3.97,2.0,23.87,2.99,1.02,338.31,134.61,90.06,1952.0,Other,Dinner,Keto,36.78,1885.84,51.53,284.87,Raw,51.92,16.47,2.9,Bench Press,5.0,15.06,Builds calf muscles,353.0,"Upper Chest, Triceps",None or Dumbbells,Advanced,Abs,Wrist Flexors,Pull-ups,23.86938775510204,2702.2200000000003,0.5007882407798032,1.8414500683994528,0.7336574420344053,0.8061935343420049,1131.2,52.5493736130658,804.8399999999999,9.273684523498457e+19,High
43.38,Male,46.78,1.63,175.8,138.71,64.88,1.17,1030.54,Cardio,21.99846709080248,2.1,2.01,1.01,17.61,3.0,-0.01,234.63,93.7,62.02,1338.0,Other,Lunch,Paleo,19.47,2124.74,154.03,265.67,Roasted,7.14,91.87,4.43,Lateral Raises,5.01,19.15,Targets lower chest,347.99,"Rear Deltoids, Upper Back",Resistance Band,Intermediate,Back,Anterior,Leg press,17.60698558470398,1871.5,0.5014800961795352,2.002992731936725,0.6656148575549946,0.7890216154721275,307.46000000000004,36.4891170949226,814.2966,8.251701625083293e+19,Medium
45.27,Female,80.73,1.76,183.09,130.24,53.99,1.7,1327.02,Yoga,28.49665333595637,3.49,3.96,3.01,26.06,2.99,0.97,226.97,91.76,60.71,2314.0,Other,Breakfast,Paleo,5.22,2075.69,92.68,464.38,Boiled,27.01,118.12,3.71,Turkish Get-ups,4.0,21.98,Strengthens triceps and chest,360.3,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Intermediate,Back,Triceps,Plank,26.06211260330579,1821.31,0.4984763714030011,1.1366282670630496,0.5906274206041828,0.71134414768693,986.98,57.72465176188243,1225.02,1.0961478135966474e+20,High
43.06,Female,66.86,1.83,177.85,135.78,58.91,1.11,1064.71,Cardio,26.28344451618129,2.38,3.02,1.99,19.96,2.98,-0.02,228.29,92.02,61.45,1937.0,Other,Breakfast,Balanced,39.16,277.62,126.28,447.58,Roasted,20.52,105.57,4.28,Incline Push-ups,5.01,21.05,Strengthens lower abs and hip flexors,340.8,"Full Body, Core, Shoulders",Dumbbells or Barbell,Intermediate,Legs,Middle,Chest flyes,19.964764549553585,1834.29,0.4978274972877789,1.376308704756207,0.646292248192366,0.7634523474838347,872.29,49.28688899648118,756.5760000000001,6.957979315719455e+19,Medium
39.98,Female,52.87,1.66,197.88,120.68,70.83,1.27,1676.4,HIIT,19.333098970673795,1.71,3.02,2.0,19.19,3.0,3.0,306.76,123.3,82.44,1691.0,Other,Snack,Paleo,1.15,1595.8,7.94,223.93,Roasted,32.66,29.93,3.0,Bicep Curls,4.01,16.95,Builds upper body strength,342.38,"Lower Chest, Triceps",Parallel Bars or Chair,Beginner,Legs,Anterior,Plate pinch,19.186384090579185,2462.2,0.4983510681504346,2.332135426517874,0.3923652105470288,0.6098645643824541,14.599999999999907,42.64859057420477,869.6452,7.2258770019465806e+19,Medium
41.82,Male,48.92,1.49,172.83,130.78,62.81,1.15,828.69,Yoga,22.21741073911621,1.51,3.01,2.01,22.04,3.0,0.01,266.45,105.91,71.57,1313.0,Other,Lunch,Paleo,11.47,2352.47,159.52,223.32,Boiled,15.65,44.24,5.0,Superman,4.02,20.06,Builds chest strength,364.45,"Legs, Core",Kettlebell,Beginner,Chest,Lower,Plate pinch,22.03504346651052,2133.57,0.4995383324662421,2.164963205233033,0.6177967642246863,0.7566973326390094,484.31,38.05124266642435,838.2349999999999,1.2036491272699688e+20,Very High
57.12,Male,55.94,1.99,170.02,125.97,69.97,1.12,805.73,Yoga,16.461909978146043,3.0,2.99,1.99,14.13,1.99,1.03,191.38,75.92,51.25,1658.0,Other,Lunch,Low-Carb,41.96,284.75,255.84,492.33,Fried,40.91,74.84,4.4,Dragon Flags,3.99,16.03,Improves core stability,332.2,"Quadriceps, Hamstrings, Glutes",Kettlebell,Intermediate,Legs,Lower,Barbell hip thrusts,14.12590591146688,1530.45,0.5001927537652324,1.3571683947086164,0.5597201399300349,0.7409128337842606,852.27,46.7312075582251,744.128,5.6470969691447935e+19,Low
57.98,Female,49.26,1.67,190.82,125.25,71.72,1.37,1479.6,Strength,18.42110274387045,2.31,4.02,2.0,17.66,2.99,-0.02,154.58,62.37,41.85,1470.0,Other,Lunch,Balanced,35.83,1285.72,87.98,103.93,Raw,59.19,64.48,2.64,Squats,4.99,17.07,Builds back strength,357.86,Calves,Dumbbells or Barbell,Intermediate,Chest,Quads,Barbell curls,17.66287783714009,1244.45,0.4968620675800554,1.2661388550548112,0.4494542401343409,0.6563777381825805,-9.599999999999907,40.18576478836941,980.5364,1.0369593876188412e+20,High
40.42,Female,51.81,1.61,198.26,128.03,70.29,0.87,574.72,Yoga,23.55413527952911,3.3,1.98,1.01,19.99,2.02,0.04,217.86,86.69,58.43,1294.0,Other,Dinner,Low-Carb,27.25,1959.67,34.3,142.47,Roasted,29.16,78.99,2.59,Push Ups,4.0,22.94,Builds unilateral leg strength and balance,360.16,"Lower Chest, Triceps",Resistance Band,Advanced,Legs,Lower Chest,Incline cable crossovers,19.987654797268625,1744.0700000000002,0.4996588439684187,1.6732291063501257,0.451199499882785,0.6457681831937859,719.28,39.60660251167597,626.6784,1.0926732741607707e+20,High
38.9,Male,60.49,1.83,169.81,154.29,58.94,1.35,1298.16,Cardio,18.300674968050966,2.28,3.99,2.02,18.06,2.02,0.0,217.55,87.75,57.27,1671.0,Other,Snack,Low-Carb,2.41,269.43,200.49,427.77,Raw,52.61,115.85,3.49,Incline Push-ups,5.0,24.99,Improves hip power and cardiovascular fitness,355.37,"Triceps, Chest",Kettlebell,Intermediate,Back,Posterior,Bicep Curls,18.062647436471675,1736.63,0.5010854355850124,1.4506530004959497,0.86001623523045,0.9086037335845945,372.8399999999999,49.41992171182597,959.499,9.794692136221619e+19,High
54.94,Female,119.02,1.72,162.96,168.15,67.0,0.77,931.7,HIIT,35.0,2.62,2.98,1.0,40.23,3.0,0.01,208.95,83.38,56.0,2951.0,Other,Lunch,Paleo,8.25,847.75,98.49,134.13,Raw,19.01,48.52,1.31,Calf Raises,4.99,24.09,Builds explosive upper body power,345.52,Shoulders,Low Bar or TRX,Advanced,Legs,Lower Chest,Romanian deadlifts,40.231206057328286,1673.32,0.4994860516816867,0.7005545286506469,1.0540850354314295,1.0318483063328423,2019.3,77.363,532.1007999999999,7.785290465410413e+19,Medium
44.06,Male,68.63,1.75,191.94,154.94,69.03,1.03,1246.3,HIIT,25.19338265226352,2.09,3.01,1.0,22.41,3.01,0.02,227.23,90.4,60.47,1959.0,Other,Snack,Vegetarian,46.47,2478.6,178.15,278.73,Raw,35.22,108.55,3.8,Face Pulls,3.98,19.01,Improves core stability and balance,349.41,Quadriceps,Wall,Advanced,Legs,Wrist Extensors,Skull crushers,22.409795918367344,1814.75,0.5008513569362171,1.3172082179804752,0.6989667236189081,0.807231426487444,712.7,51.33978148575154,719.7846000000001,8.530797237968254e+19,High
51.19,Male,55.49,1.53,166.85,135.4,68.87,1.11,799.2,Yoga,23.305983172820792,1.99,4.03,2.0,23.7,3.0,-0.01,236.36,95.19,62.93,1384.0,Other,Snack,Paleo,47.19,2042.52,213.31,252.16,Grilled,36.02,51.09,3.9,Dips,5.01,19.18,Improves posture and strengthens upper back,329.18,"Back, Biceps",Box or Platform,Beginner,Forearms,Anterior,Russian twists,23.704558075953692,1892.57,0.4995535171750582,1.7154442241845376,0.679016125739947,0.8115073419238837,584.8,42.55750993740175,730.7796000000001,5.241232825831231e+19,Low
54.68,Male,118.79,1.72,163.17,167.78,67.01,0.78,687.02,Cardio,35.0,2.6,3.03,1.01,40.15,2.98,-0.03,205.66,83.65,55.61,2976.0,Other,Lunch,Keto,8.47,851.08,94.97,135.05,Boiled,19.43,48.06,1.29,Turkish Get-ups,4.98,24.11,Strengthens shoulders,345.59,"Upper Back, Rear Deltoids",Bench or Step,Advanced,Arms,Lats,Wrist extension,40.1534613304489,1657.73,0.4962448649659474,0.7041838538597525,1.0479409317803663,1.0282527425384569,2288.98,77.21350000000001,539.1204,7.798182846983066e+19,Medium
54.25,Male,46.47,1.5,174.93,165.17,58.21,1.38,1368.68,Strength,22.9229957219847,1.99,2.01,1.02,20.65,1.99,0.97,286.07,114.53,76.6,1371.0,Other,Breakfast,Vegan,13.38,466.54,197.07,318.1,Grilled,41.24,66.61,1.87,Windshield Wipers,5.01,21.04,Improves core rotation strength,347.18,"Chest, Triceps",Dumbbells,Intermediate,Forearms,Wrist Flexors,Standing calf raises,20.65333333333333,2291.8,0.4992931320359542,2.46460081773187,0.916381082933516,0.9442062539301432,2.3199999999999363,35.8176838879937,958.2168,8.09611712227484e+19,Medium
18.32,Male,62.26,1.85,161.07,121.62,53.15,0.88,1063.83,HIIT,23.897543350339824,2.99,2.99,1.0,18.19,1.99,-0.02,270.72,108.48,72.27,1940.0,Other,Dinner,Vegetarian,31.65,218.21,2.47,154.96,Grilled,44.18,26.3,1.68,Scissors Kicks,4.01,17.02,Builds upper body strength,365.83,"Chest, Triceps, Shoulders","Bench, Barbell",Intermediate,Back,Triceps,Decline cable crossovers,18.191380569758945,2167.23,0.4996608574078432,1.7423707035014455,0.6344514455151965,0.7550754330415348,876.1700000000001,47.38138951007843,643.8607999999999,1.2413913165886626e+20,Very High
18.0,Female,68.03,1.8,174.31,153.06,49.86,1.1,1456.84,HIIT,23.311181100949184,3.3,4.02,2.04,21.0,2.98,-0.0,297.35,118.45,78.59,1960.0,Other,Snack,Low-Carb,46.49,163.02,60.32,188.34,Baked,41.35,83.67,4.71,Incline Push-ups,5.02,18.04,Builds unilateral leg strength and balance,338.03,Full Core,Bench or Step,Beginner,Arms,Wrist Flexors,Face pulls,20.99691358024691,2370.51,0.5017485688733648,1.7411436131118625,0.8292486942547208,0.8780907578452183,503.1600000000001,52.17140349702427,743.666,6.509300350537054e+19,Medium
45.02,Female,85.08,1.86,186.28,135.66,65.93,1.63,2332.69,HIIT,23.58931537706352,3.51,5.03,3.01,24.59,2.02,0.01,255.7,102.51,68.52,2179.0,Other,Snack,Balanced,30.52,1924.03,297.89,331.58,Roasted,36.1,101.56,2.25,Deadlift,2.99,11.88,Improves shoulder mobility and posture,180.85,"Upper Chest, Triceps",Cable Machine or Resistance Band,Advanced,Back,Grip Strength,Barbell hip thrusts,24.59243843218869,2049.52,0.4990436785198485,1.2048660084626237,0.5793934358122144,0.7282585355378999,-153.69000000000003,65.01021047719435,589.5709999999999,3.958046033005676e+17,Low
57.97,Male,51.71,1.79,173.15,169.48,52.19,1.12,739.87,Yoga,18.475617050581544,3.01,2.98,1.01,16.14,3.02,-0.01,218.6,87.11,57.47,1341.0,Other,Dinner,Balanced,15.18,999.1,233.25,225.93,Roasted,14.4,15.59,2.01,Bicycle Crunches,3.99,23.09,Strengthens triceps and chest,335.32,"Lower Chest, Triceps",Resistance Band,Intermediate,Shoulders,Posterior,Romanian deadlifts,16.138697294091944,1740.07,0.5025085197721931,1.6845871204795977,0.9696593915343914,0.9788045047646547,601.13,42.15625842314429,751.1168,6.0951266160123994e+19,Low
40.35,Female,55.01,1.61,183.93,157.82,63.81,1.55,2218.2,HIIT,24.847493138713663,2.7,4.03,3.01,21.22,1.99,-0.02,275.67,110.1,72.99,1543.0,Other,Lunch,Balanced,31.74,1827.78,42.11,315.14,Baked,51.89,111.28,2.9,Renegade Rows,4.99,17.93,Improves shoulder mobility and posture,333.87,"Chest, Triceps, Shoulders",Pull-up Bar,Beginner,Chest,Posterior,Concentration curls,21.22217507040623,2199.99,0.5012204600930005,2.001454281039811,0.7826340326340325,0.8580438210188658,-675.1999999999998,41.341394024393615,1034.997,5.8831704488239415e+19,Low
20.31,Male,75.88,1.78,197.23,132.82,53.11,1.41,1013.51,Yoga,24.874613804111046,2.0,4.01,1.98,23.95,4.02,-0.03,248.56,100.44,66.26,2158.0,Other,Breakfast,Keto,15.06,387.76,277.67,253.44,Roasted,34.96,113.45,2.38,Decline Push-ups,4.03,16.04,Builds shoulder width,352.94,"Core, Obliques",None or Dumbbells,Advanced,Legs,Lower,Barbell squats,23.948996338846104,1992.34,0.4990312898400875,1.3236689509752242,0.5530807660283097,0.6734269634436951,1144.49,57.00514304544053,995.2908,9.26081659193525e+19,High
45.81,Male,55.57,1.72,164.16,137.18,65.8,1.43,1028.74,Yoga,21.979987228895148,3.59,3.02,1.99,18.78,3.0,0.02,304.73,121.57,81.03,1517.0,Other,Breakfast,Vegan,39.64,634.98,75.66,415.82,Steamed,35.04,10.52,3.48,Tricep Dips,4.01,21.04,Improves flexibility,349.86,Core,"Bench, Barbell",Advanced,Legs,Wrist Flexors,Dumbbell rows,18.783802055164955,2434.4700000000003,0.5006921424375737,2.187691200287925,0.7257015046766979,0.8356481481481483,488.26,43.35572109690297,1000.5996,8.620955374877245e+19,High
51.96,Female,44.48,1.62,178.94,121.33,60.83,1.41,1706.1,HIIT,20.48992625421641,1.59,3.01,1.0,16.95,2.01,0.97,237.95,95.77,62.93,1210.0,Other,Snack,Vegetarian,13.71,2120.5,245.61,402.95,Steamed,38.5,100.33,3.04,Step-ups,3.99,24.91,Targets biceps and forearms,329.68,"Chest, Triceps, Shoulders",Bench or Step,Beginner,Arms,Triceps,Russian twists,16.948635878677027,1901.25,0.5006180144641683,2.153102517985612,0.512234357802049,0.6780485078797363,-496.0999999999999,35.36608080212454,929.6976,5.306604801093217e+19,Low
24.63,Female,112.35,1.96,188.26,134.83,72.27,1.42,1403.24,Strength,28.209386589862767,2.5,1.99,1.0,29.25,2.03,-0.02,214.25,87.1,57.66,2871.0,Other,Dinner,Vegetarian,0.12,552.69,253.49,425.06,Grilled,57.12,66.78,3.4,Lunges,3.99,15.91,Builds back strength,356.35,"Obliques, Core",Low Bar or TRX,Beginner,Forearms,Lats,Decline dumbbell press,29.24562682215744,1724.34,0.4970017513947365,0.7752558967512239,0.5393568411069921,0.7161903750132796,1467.76,80.65675416628919,1012.034,1.0017528692862032e+20,High
35.29,Female,101.94,1.93,182.69,157.96,63.94,0.85,561.0,Yoga,27.58638083975313,2.42,1.98,1.0,27.37,3.0,-0.01,239.57,96.91,64.45,2757.0,Other,Breakfast,Keto,11.3,117.02,272.5,160.85,Fried,57.12,18.2,3.83,Lateral Raises,3.99,24.11,Enhances full-body coordination and stability,350.12,"Legs, Shoulders, Core","Bench, Barbell",Intermediate,Chest,Anterior,Incline dumbbell press,27.36717764235281,1925.9700000000005,0.4975570751361651,0.95065724936237,0.7917473684210528,0.8646340795883738,2196.0,73.81844337195565,595.204,8.673427115081705e+19,High
57.28,Female,126.54,1.63,161.44,133.34,72.92,0.96,846.34,Cardio,35.0,2.12,2.04,1.02,47.63,2.98,0.97,293.93,118.41,79.36,3232.0,Other,Breakfast,Vegetarian,3.03,762.15,113.15,402.67,Raw,35.28,37.43,3.51,Deadlift,4.97,19.82,Improves core stability and upper body strength,369.51,"Lower Chest, Triceps",Resistance Band,Advanced,Legs,Wrist Flexors,Triceps pushdowns,47.626933644472885,2363.6000000000004,0.4974276527331189,0.9357515410146988,0.6825576140985089,0.8259415262636274,2385.66,82.251,709.4592,1.3471636915706803e+20,Very High
41.05,Male,65.14,1.57,165.76,123.1,53.15,1.03,742.22,Yoga,27.776388582891,2.4,3.98,2.01,26.43,2.98,-0.01,291.02,116.31,77.93,1775.0,Other,Lunch,Balanced,38.21,949.21,58.36,122.98,Roasted,19.16,28.88,4.1,Push-ups,3.98,24.08,Improves shoulder mobility and posture,334.62,"Core, Lower Back",Wall,Beginner,Forearms,Lower Chest,Dumbbell curls,26.427035579536696,2330.69,0.4994572422758925,1.7855388394227818,0.6211704111535388,0.7426399613899614,1032.78,47.0464604771048,689.3172000000001,5.991980555823171e+19,Low
35.06,Female,100.47,1.63,161.25,163.08,58.97,1.11,1097.9,Strength,35.0,3.09,1.99,1.0,37.81,3.02,-0.0,176.71,70.49,46.57,2817.0,Other,Lunch,Vegetarian,29.92,382.98,264.49,286.63,Raw,9.94,23.02,2.79,Push Ups,4.01,20.02,Improves flexibility,363.34,"Shoulders, Triceps",Step or Box,Advanced,Legs,Lower,Donkey kicks,37.814746509089545,1407.9299999999998,0.5020420049292225,0.7016024683985269,1.017892061008995,1.0113488372093025,1719.1,65.3055,806.6148000000001,1.174026157969408e+20,Very High
29.77,Male,87.22,1.93,185.73,142.97,66.08,1.88,1956.7,Cardio,24.86232199787267,3.5,5.04,3.01,23.42,2.98,3.01,383.65,154.26,103.45,2649.0,Other,Lunch,Vegan,1.04,1788.32,163.62,257.43,Roasted,27.13,97.97,3.59,Jumping Jacks,3.99,22.17,Improves core stability and upper body strength,373.92,"Quadriceps, Glutes",Pull-up Bar,Beginner,Legs,Middle,Bird dog,23.415393701844344,3082.69,0.4978119759041616,1.7686310479247878,0.6426243209360636,0.7697733268723416,692.3,65.53508275345546,1405.9392,1.484276317492321e+20,Very High
26.26,Male,70.45,1.66,183.83,125.06,67.86,0.81,801.9,Strength,25.61442544890356,1.7,3.02,1.0,25.57,3.99,-0.03,290.25,115.72,76.94,1735.0,Other,Breakfast,Vegetarian,30.6,276.59,268.96,462.02,Raw,39.3,92.89,4.77,Jumping Jacks,5.01,22.0,Enhances full-body coordination and stability,336.15,"Biceps, Forearms","Bench, Barbell",Advanced,Chest,Wrist Extensors,Face pulls,25.56611990129192,2316.34,0.501221755010059,1.642583392476934,0.4932310080193153,0.6803024533536419,933.1,52.404637271247445,544.563,6.219445684602525e+19,Low
42.07,Female,59.62,1.74,194.96,140.96,52.02,1.78,2084.2,Strength,21.341536655573098,2.68,4.98,3.01,19.69,2.99,-0.0,201.97,80.6,53.92,1650.0,Other,Dinner,Paleo,34.56,2089.6,207.44,434.84,Raw,8.96,21.44,1.23,Burpees,5.02,15.96,Improves unilateral leg strength and balance,364.23,"Core, Shoulders, Hips",Bench or Step,Intermediate,Abs,Lats,Seated calf raises,19.692165411547094,1615.56,0.500061898041546,1.3518953371351894,0.6222191129145096,0.7230201066885515,-434.1999999999998,46.89617584594731,1296.6588000000002,1.1977263176894064e+20,Very High
18.0,Female,87.52,1.93,160.94,139.17,72.43,1.72,2459.6,HIIT,21.283458078617343,3.5,3.98,3.0,23.5,3.01,0.01,206.88,81.61,54.95,2396.0,Other,Snack,Vegetarian,16.77,1948.03,219.58,398.83,Roasted,51.41,44.96,3.88,Deadlift,4.99,15.04,Builds unilateral leg strength and balance,343.35,Calves,Wall,Beginner,Arms,Middle,Leg extensions,23.49593277671884,1648.51,0.5019805763992939,0.9324725776965266,0.7540390916280645,0.8647321983347831,-63.59999999999991,68.89271748959409,1181.124,7.394794704347352e+19,Medium
37.18,Female,76.99,1.77,180.14,128.05,57.13,1.36,978.38,Yoga,25.79866725757854,2.09,4.03,1.99,24.57,2.99,-0.02,232.12,93.09,62.57,2194.0,Other,Breakfast,Paleo,27.8,399.76,274.32,364.93,Raw,39.08,39.59,4.9,Bird Dogs,5.01,17.02,Builds lower body power and endurance,356.72,Core,Kettlebell,Intermediate,Shoulders,Middle,Bird dog,24.574675221041204,1863.9700000000005,0.4981196049292638,1.2091180672814652,0.5765384928054631,0.7108360164316644,1215.62,57.127606078390286,970.2784,1.010281101643362e+20,High
31.2,Female,47.94,1.65,162.82,165.51,59.9,1.1,1331.0,HIIT,20.13735222483991,2.51,2.0,1.0,17.61,3.99,0.02,245.29,97.67,65.27,1388.0,Other,Snack,Paleo,2.06,1980.96,301.63,351.56,Baked,14.8,108.36,1.26,Mountain Climbers,4.0,15.19,Builds explosive upper body power,335.66,"Legs, Core",Bench or Chair,Advanced,Legs,Lower,Face pulls,17.608815426997246,1959.27,0.5007783511205705,2.037338339591156,1.0261368052856588,1.0165213118781475,57.0,38.28615334341175,738.4520000000001,6.145786154776088e+19,Low
56.24,Male,48.23,1.87,165.1,156.04,50.68,0.69,606.65,Cardio,19.9456443737072,3.3,2.98,1.0,13.79,3.02,-0.0,220.28,88.94,58.5,1390.0,Other,Lunch,Balanced,23.36,1420.84,248.44,396.13,Raw,55.7,58.5,3.19,Thrusters,4.01,19.94,Strengthens shoulders,336.44,Quadriceps,Step or Box,Beginner,Forearms,Wrist Flexors,Incline dumbbell flyes,13.792215962709824,1763.38,0.4996767571368621,1.844080447854033,0.9208180388044048,0.9451241671714112,783.35,38.610215718561015,464.2872,6.263404217584855e+19,Low
45.0,Male,65.24,1.57,191.83,132.66,59.23,0.66,582.38,Cardio,25.946854115100297,2.31,2.03,1.03,26.47,3.0,-0.01,238.04,94.48,63.06,1690.0,Other,Dinner,Keto,38.61,1083.28,130.63,132.62,Raw,24.62,54.59,4.61,Squats,4.0,15.04,Improves posture and strengthens upper back,342.2,Triceps,Wall,Advanced,Abs,Quads,Bent-over lateral raises,26.467605176680596,1897.62,0.5017653692520104,1.448191293684856,0.5537707390648566,0.6915498097273627,1107.62,48.31227237530857,451.704,7.1949068968309826e+19,Medium
38.02,Male,61.86,1.54,183.2,131.09,69.08,1.48,1955.23,HIIT,25.332953338082365,2.71,2.95,2.01,26.08,2.01,0.03,193.48,77.13,52.08,1765.0,Other,Lunch,Vegetarian,1.41,1433.54,90.32,229.9,Roasted,46.78,113.03,4.08,Push Ups,4.03,25.0,Builds back strength,364.69,"Lower Back, Glutes",Kettlebell,Intermediate,Back,Grip Strength,Bird dog,26.08365660313712,1551.16,0.4989298331571211,1.2468477206595538,0.5433753943217666,0.715556768558952,-190.23,46.18903506506225,1079.4824,1.2101396854595258e+20,Very High
38.11,Female,77.74,1.58,199.32,129.53,52.71,0.72,476.06,Yoga,30.452129388379674,2.3,1.99,1.02,31.14,3.99,0.0,205.08,81.76,54.56,1942.0,Other,Breakfast,Low-Carb,7.53,1845.96,280.07,191.65,Boiled,28.22,14.48,1.02,Plyometric Push-ups,5.01,24.04,Strengthens back and legs,350.22,"Back, Biceps",Barbell,Intermediate,Back,Posterior,Triceps dips,31.14084281365165,1638.4,0.50068359375,1.0517108309750451,0.5239751722256326,0.6498595223760787,1465.94,54.06651461347364,504.3168,8.693683086444352e+19,High
22.31,Female,42.39,1.56,174.19,132.91,66.14,1.47,1938.78,HIIT,24.70591287113908,2.61,3.02,1.99,17.42,2.99,0.02,309.34,122.75,82.64,1144.0,Other,Breakfast,Keto,10.7,2004.24,172.94,174.33,Fried,19.92,104.75,4.54,Bear Crawls,3.99,20.95,Improves posture and back strength,330.92,"Quadriceps, Glutes",Parallel Bars or Chair,Advanced,Legs,Upper,Plate pinch,17.418639053254438,2472.12,0.5005258644402375,2.895730125029488,0.6179546506247108,0.7630173947987829,-794.78,31.917163533924143,972.9048,5.471825853693614e+19,Low
18.77,Female,128.03,1.93,184.82,167.89,69.94,1.26,1360.8,Strength,34.82286617533105,3.0,3.99,2.0,34.37,3.0,0.0,233.89,93.04,62.37,3213.0,Other,Breakfast,Balanced,18.47,2482.75,267.02,211.76,Roasted,41.15,19.1,1.85,Plyo Squats,4.01,17.04,Improves posture and back strength,343.04,"Core, Shoulders, Legs",Resistance Band or Cable Machine,Advanced,Forearms,Lats,Standing calf raises,34.37139252060458,1869.05,0.5005537572563602,0.7267046785909553,0.8526288300835654,0.9083973595931176,1852.2,83.44628443572365,864.4608000000001,7.340437726514287e+19,Medium
25.28,Female,63.23,1.68,198.0,165.05,67.02,0.94,620.4,Yoga,23.67788867487217,1.9,2.0,1.0,22.4,2.99,2.0,305.13,121.76,81.15,1701.0,Other,Snack,Keto,41.99,202.98,286.9,172.62,Baked,49.93,62.28,1.38,Thrusters,3.99,17.99,Improves shoulder mobility and posture,331.8,"Chest, Triceps",Bench or Step,Beginner,Forearms,Anterior,Pull-ups,22.402919501133788,2437.91,0.5006419433038956,1.9256681954768309,0.7484348755535196,0.8335858585858587,1080.6,48.25847099087832,623.784,5.591802814798178e+19,Low
54.11,Female,116.41,2.0,184.29,122.64,65.05,1.13,996.21,Cardio,25.43341580958216,3.09,3.01,1.02,29.1,2.99,0.05,307.0,123.12,81.68,3128.0,Other,Breakfast,Paleo,1.77,2389.21,112.03,465.16,Fried,20.41,57.72,1.53,Scissors Kicks,5.01,18.95,Targets upper chest,363.35,"Chest, Triceps",Wall,Beginner,Abs,Lats,Hammer curl,29.1025,2455.6000000000004,0.5000814464896562,1.0576410961257623,0.4829755115732976,0.6654728959791633,2131.79,86.80296065606541,821.1709999999999,1.1742901476154781e+20,Very High
33.47,Male,39.96,1.63,180.94,146.83,65.88,1.07,1027.2,Cardio,19.83254916790513,1.49,4.04,2.0,15.04,2.99,0.03,281.05,111.78,74.52,1482.0,Other,Snack,Low-Carb,46.44,2514.04,24.59,268.97,Steamed,21.0,57.19,2.8,Bird Dogs,5.02,23.08,Improves posture and strengthens upper back,352.42,"Upper Chest, Triceps","Bench, Barbell",Intermediate,Legs,Quads,Wrist extension,15.040084308780912,2242.0,0.5014272970561998,2.7972972972972974,0.7035459760125153,0.8114844699900521,454.8,32.03491335250511,754.1788,9.14994950241899e+19,High
29.86,Male,120.83,2.0,179.03,159.33,60.31,1.25,1197.0,Cardio,31.71290851999311,3.3,4.0,1.97,30.21,3.0,0.03,240.28,96.16,64.27,3298.0,Other,Snack,Keto,40.48,2367.19,152.93,278.68,Steamed,41.95,26.63,4.65,Lateral Raises,5.01,21.04,Targets abdominal muscles,349.15,Core,Dumbbells or Barbell,Intermediate,Abs,Posterior,Bent-over lateral raises,30.2075,1924.19,0.4994932932818484,0.7958288504510469,0.8340633423180593,0.8899625761045635,2101.0,82.51129263529232,872.875,8.479084076614994e+19,High
45.91,Male,88.61,1.63,166.28,146.0,66.07,0.75,743.85,Strength,33.355988999900795,3.52,2.03,1.02,33.35,2.01,-0.02,236.83,94.48,63.38,2318.0,Other,Dinner,Vegan,13.34,369.53,178.25,439.13,Baked,9.95,79.92,4.11,Box Jumps,5.02,21.06,Enhances full-body coordination and stability,366.64,Full Body,Resistance Band or Cable Machine,Intermediate,Arms,Wrist Extensors,Standing calf raises,33.350897662689604,1895.66,0.4997309644134496,1.0662453447692135,0.797624987526195,0.8780370459465962,1574.15,59.053258147187904,549.96,1.2640248472194387e+20,Very High
49.27,Male,82.61,1.95,182.93,158.88,73.02,1.91,2735.5,HIIT,28.609021654902307,3.49,4.99,3.02,21.73,3.01,-0.02,270.4,106.72,72.0,2275.0,Other,Breakfast,Vegan,42.0,1242.24,186.96,342.37,Raw,42.84,70.72,1.94,Mountain Climbers,3.98,20.93,Improves hip power and cardiovascular fitness,370.23,Quadriceps,Wall,Beginner,Shoulders,Lats,Donkey kicks,21.72518080210388,2156.48,0.5015580946728001,1.291853286527055,0.7811846055863888,0.868528945498278,-460.5,58.9760872108852,1414.2786,1.3687591445521775e+20,Very High
50.79,Male,59.19,1.65,197.86,153.33,53.05,1.22,1172.18,Cardio,20.49854022512564,2.32,2.99,2.01,21.74,3.01,0.01,221.95,88.36,59.51,1685.0,Other,Dinner,Keto,11.89,886.17,132.77,382.15,Boiled,47.35,72.39,1.91,Zottman Curls,4.0,15.08,Builds back strength,338.62,Shoulders,Low Bar or TRX,Advanced,Abs,Lateral,Leg press,21.741046831955924,1776.83,0.4996538779736947,1.4928197330630175,0.6924936123195913,0.7749418780956232,512.8199999999999,47.05691404074813,826.2328,6.6026774203138015e+19,Medium
18.94,Female,48.33,1.52,186.08,135.66,55.68,0.96,951.26,Strength,23.572068925176303,1.6,2.02,1.01,20.92,3.01,0.01,175.61,71.08,47.54,1137.0,Other,Dinner,Balanced,9.52,2051.82,173.35,247.17,Roasted,20.04,63.98,4.25,Superman,3.99,15.06,Improves posture and back strength,366.03,Core,Barbell,Beginner,Arms,Wrist Flexors,Triceps dips,20.91845567867036,1414.62,0.4965573793668972,1.4707221187668116,0.6133435582822084,0.7290412725709372,185.74,36.93761908846229,702.7775999999999,1.246946501505135e+20,Very High
37.03,Male,74.34,1.69,174.1,130.9,65.95,0.54,533.14,Strength,30.07315134592462,1.58,1.99,1.0,26.03,2.0,0.99,319.4,128.51,85.64,1790.0,Other,Dinner,Vegetarian,29.42,784.71,28.36,164.05,Baked,44.3,62.16,1.59,Inverted Rows,4.99,21.07,Improves posture and back strength,357.38,"Core, Shoulders, Hips",Dumbbells or Barbell,Beginner,Shoulders,Lats,Dumbbell flyes,26.02850040264697,2562.4,0.4985950671245707,1.728679042238364,0.6005547850208045,0.7518667432510052,1256.86,51.98361928943964,385.9704,1.0256519820758915e+20,High
31.2,Male,86.08,1.76,172.23,151.21,65.96,1.3,1405.17,Strength,29.584652917938985,3.28,3.01,2.01,27.79,2.0,2.97,281.82,113.1,74.93,2363.0,Other,Dinner,Balanced,19.74,1486.71,229.52,199.24,Roasted,32.35,33.76,0.99,Scissors Kicks,3.99,19.05,Improves back strength and posture,360.59,Lower Abs,Cable Machine or Resistance Band,Beginner,Arms,Upper,Barbell rows,27.789256198347108,2254.05,0.5001131296998735,1.3138940520446096,0.8022019384586433,0.8779538988561808,957.83,60.613530768238114,937.534,1.1033759445090429e+20,Very High
54.51,Female,54.05,1.76,160.26,137.0,55.94,1.28,1688.19,HIIT,24.53037464741901,3.31,4.0,1.99,17.45,4.03,-0.0,309.05,123.66,82.7,1572.0,Other,Breakfast,Balanced,16.16,2375.37,215.96,295.06,Roasted,14.91,4.7,1.38,Face Pulls,4.01,14.88,Activates and strengthens glutes,350.69,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Intermediate,Forearms,Lower,Hammer curls,17.44899276859504,2475.1400000000003,0.4994464959557843,2.287881591119334,0.7770322085889572,0.854860851116935,-116.19000000000004,40.79133250307002,897.7664,8.789443512925594e+19,High
42.6,Male,96.28,1.85,186.39,157.16,63.78,1.28,845.57,Yoga,31.72234727715535,3.43,1.99,1.01,28.13,3.02,-0.0,253.04,101.34,67.29,2479.0,Other,Dinner,Paleo,47.49,2296.34,83.45,423.96,Grilled,45.98,63.3,4.45,Tricep Extensions,3.99,22.02,Improves posture and strengthens upper back,367.27,"Back, Biceps",Pull-up Bar,Intermediate,Arms,Lower Chest,Dumbbell flyes,28.131482834185533,2023.13,0.5002940987479796,1.0525550477773162,0.7616018269309193,0.843178282096679,1633.4299999999998,65.73772404155483,940.2112,1.2818783663246778e+20,Very High
49.95,Female,56.8,1.59,185.09,163.31,73.79,1.26,1245.13,Strength,25.83959621830996,2.58,3.04,1.0,22.47,2.0,-0.03,297.74,119.66,79.71,1619.0,Other,Lunch,Paleo,18.38,2215.54,148.92,164.0,Fried,51.18,61.49,2.51,Face Pulls,3.99,23.88,Strengthens core and improves mobility,351.12,"Core, Lower Back",Bench or Chair,Advanced,Forearms,Lats,Dumbbell flyes,22.467465685692808,2386.99,0.4989379930372561,2.1066901408450707,0.8043126684636118,0.8823275163434005,373.8699999999999,42.12310934799994,884.8224,8.87786400559343e+19,High
30.18,Female,92.07,1.99,171.28,152.23,60.07,1.37,1806.89,HIIT,24.62137152914872,3.71,3.0,1.99,23.25,2.01,0.03,279.49,112.27,75.15,2340.0,Other,Snack,Keto,23.03,1138.37,74.1,366.27,Fried,50.2,35.1,2.22,Zottman Curls,3.99,16.93,Advanced core exercise,349.05,"Back, Core, Shoulders",None or Dumbbell,Intermediate,Abs,Upper,Dumbbell curls,23.249412893613798,2243.39,0.4983351089199827,1.219398283914413,0.8287024548152143,0.8887786081270433,533.1099999999999,69.40110323311278,956.3970000000002,8.45926780434648e+19,High
18.0,Female,114.97,1.97,191.9,128.05,59.96,1.03,907.22,Cardio,27.7086400141418,2.59,3.01,1.01,29.62,2.99,-0.03,234.19,93.93,62.67,3072.0,Other,Snack,Low-Carb,10.12,2416.08,114.71,153.75,Raw,24.05,95.72,3.89,Prone Cobras,4.0,15.97,Improves balance and leg strength,363.03,"Lower Back, Glutes",Cable Machine or Resistance Band,Intermediate,Chest,Triceps,Russian twists,29.62457161998505,1876.51,0.499203308269074,0.8169957380186136,0.5160679096559042,0.6672746221990621,2164.78,83.11337657574119,747.8417999999999,1.1658682784537389e+20,Very High
18.23,Female,72.68,1.54,194.53,125.14,53.72,0.97,640.2,Yoga,33.42620785046659,1.7,1.99,1.0,30.65,2.0,-0.01,226.06,88.91,59.9,1975.0,Other,Breakfast,Vegan,29.38,1617.72,86.88,422.12,Boiled,24.06,109.54,2.29,Windshield Wipers,4.0,16.19,Strengthens lower body,368.35,"Glutes, Hamstrings, Core",Barbell,Intermediate,Back,Posterior,Dumbbell flyes,30.64597739922416,1798.98,0.5026403851071163,1.223307649972482,0.5072082948654215,0.6432940934560222,1334.8,48.38583213428088,714.599,1.3129998758169046e+20,Very High
52.47,Male,83.85,1.85,188.94,152.34,50.06,1.2,793.44,Yoga,23.75457681521973,3.19,1.98,1.02,24.5,2.01,2.0,273.38,110.86,73.32,2327.0,Other,Dinner,Low-Carb,3.32,775.12,4.03,130.53,Baked,11.01,72.26,1.21,Thrusters,3.99,16.13,Improves coordination and cardiovascular health,336.64,"Triceps, Chest",None or Dumbbells,Intermediate,Forearms,Wrist Extensors,Russian twists,24.49963476990504,2196.84,0.4977695234973871,1.3221228384019084,0.736463133640553,0.806287710384249,1533.56,63.931787340438255,807.9359999999999,6.29387914782354e+19,Low
45.75,Female,80.79,1.6,164.14,141.25,54.68,1.14,1230.17,Strength,31.980710041689623,2.2,3.96,1.99,31.56,3.02,4.01,306.07,122.45,81.73,2320.0,Other,Breakfast,Balanced,31.76,2172.03,135.9,271.09,Fried,8.09,31.54,2.52,Lunges,4.01,14.94,Combines lower body and upper body strength,361.19,Shoulders,Resistance Band,Advanced,Abs,Anterior,Wrist curl,31.55859375,2449.65,0.499777519237442,1.5156578784503032,0.790882514160424,0.860545875472158,1089.83,54.95278435731896,823.5131999999999,1.118463674879727e+20,Very High
29.9,Female,69.92,1.56,171.19,124.8,61.96,1.03,1113.33,Strength,32.54175003860536,2.41,4.01,2.01,28.73,2.99,0.0,236.87,94.93,63.36,1897.0,Other,Dinner,Keto,20.09,734.29,189.05,223.49,Fried,39.51,83.33,1.93,Prone Cobras,4.0,22.92,Targets abdominal muscles,359.83,"Upper Back, Rear Deltoids",Resistance Band,Intermediate,Arms,Triceps,Preacher curls,28.731097961867192,1897.44,0.4993464878994856,1.3576945080091534,0.5752998260551131,0.7290145452421286,783.6700000000001,47.166808373007136,741.2497999999999,1.0845215184430963e+20,High
38.67,Female,61.4,1.77,198.78,165.82,68.86,1.32,1307.99,Strength,21.27680916010324,2.29,3.0,1.01,19.6,2.0,-0.01,234.76,94.57,62.78,1545.0,Other,Dinner,Paleo,1.07,1492.08,289.52,315.19,Baked,23.87,14.01,2.29,Renegade Rows,4.01,24.05,Strengthens back and legs,344.86,"Rear Deltoids, Upper Back",Dumbbells,Advanced,Chest,Triceps,Bent-over rows,19.59845510549331,1882.34,0.4988684297204543,1.5402280130293158,0.7463054187192116,0.8341885501559513,237.01,48.33603917569661,910.4304,7.664650649464847e+19,Medium
54.0,Male,86.61,1.95,194.97,140.05,63.95,1.16,765.6,Yoga,23.28522795855287,3.4,2.03,1.0,22.78,1.98,0.01,267.61,108.29,71.82,2496.0,Other,Lunch,Keto,18.56,2400.37,281.83,257.77,Fried,51.06,88.02,1.92,Zottman Curls,3.99,20.97,Improves cardiovascular fitness,357.56,Full Core,Bench or Chair,Advanced,Shoulders,Quads,Dumbbell front raises,22.77712031558185,2149.98,0.4978837012437325,1.2503175152984645,0.5808273546023509,0.7183156383033288,1730.4,66.44266406509736,829.5391999999999,1.0298795085546938e+20,High
51.68,Male,72.59,1.94,170.91,120.83,56.03,1.46,1400.43,Cardio,19.621533721297645,2.9,3.02,1.99,19.29,3.0,1.02,199.76,79.31,52.8,1905.0,Other,Breakfast,Balanced,44.17,1930.29,187.18,469.53,Steamed,55.58,49.99,4.09,Superman,5.0,19.05,Activates and strengthens glutes,351.26,"Triceps, Chest",Bench or Sturdy Surface,Intermediate,Shoulders,Upper,Seated calf raises,19.287384419173133,1591.48,0.5020735416090683,1.0925747348119577,0.564066852367688,0.7069802820197765,504.57,58.34672867171004,1025.6792,8.906820094967241e+19,High
42.89,Female,64.29,1.66,191.08,132.09,68.82,1.87,1460.84,Yoga,24.49644175265617,2.69,4.02,3.02,23.33,2.0,4.02,333.91,133.81,89.75,1806.0,Other,Snack,Balanced,39.16,217.01,38.91,395.9,Steamed,24.9,67.41,4.44,Renegade Rows,4.01,16.95,Improves cardiovascular fitness,340.76,Triceps,Parallel Bars or Chair,Intermediate,Back,Upper,Bicep Curls,23.3306720859341,2678.63,0.4986280300004106,2.081350132213408,0.5175036806805169,0.6912811387900356,345.1600000000001,48.54123759721735,1274.4424,6.95131184024191e+19,Medium
37.71,Female,57.36,1.56,185.41,132.24,54.07,1.65,1714.68,Cardio,22.923670742524028,2.69,5.0,2.99,23.57,3.98,3.02,369.41,147.13,98.13,1848.0,Other,Snack,Keto,35.32,142.24,244.6,471.09,Boiled,37.2,74.53,3.92,Tricep Extensions,5.01,14.94,Isolates and strengthens triceps,336.84,"Core, Shoulders, Hips",Box or Platform,Intermediate,Legs,Middle,Leg press,23.57001972386588,2949.33,0.5010087036716814,2.5650278940027893,0.5951728338663013,0.7132301386117255,133.31999999999994,44.21098246208822,1111.572,6.324484177264491e+19,Low
34.95,Female,127.01,1.62,186.95,127.57,68.97,1.02,1101.6,Strength,35.0,3.42,4.04,2.0,48.4,4.02,-0.01,300.22,118.45,79.66,3472.0,Other,Breakfast,Vegetarian,17.65,2337.18,65.59,462.93,Fried,52.38,92.44,2.07,Tricep Extensions,5.0,15.0,Builds upper body strength,362.63,"Full Body, Core, Shoulders",Box or Platform,Beginner,Chest,Wrist Extensors,Seated cable rows,48.39582380734643,2391.62,0.5021199019911191,0.9326037319896072,0.4966943549754196,0.6823749665686012,2370.4,82.5565,739.7652,1.1554155431303171e+20,Very High
44.2,Female,48.34,1.76,189.11,124.26,51.87,0.88,581.33,Yoga,21.59797678540467,2.58,2.02,1.01,15.61,2.03,1.0,276.61,110.57,73.27,1329.0,Other,Lunch,Paleo,27.18,1267.82,291.45,165.07,Boiled,54.72,81.89,3.29,Tricep Dips,5.0,20.09,Improves hip power and cardiovascular fitness,363.04,"Back, Hamstrings, Glutes",Step or Box,Beginner,Shoulders,Wrist Extensors,Leg curls,15.605630165289258,2208.15,0.5010710323121165,2.287339677285891,0.5274701253278928,0.6570778911744487,747.67,37.899538021935385,638.9504000000001,1.1661306569998113e+20,Very High
27.21,Male,53.1,1.58,165.91,142.01,61.94,1.27,914.4,Yoga,21.754189730898503,1.79,3.98,2.0,21.27,2.01,1.0,270.48,107.97,72.07,1668.0,Other,Breakfast,Low-Carb,31.25,454.33,168.6,183.27,Fried,48.18,61.22,3.4,Kettlebell Swings,4.99,15.0,Improves posture and back strength,351.62,"Shoulders, Triceps",Low Bar or TRX,Intermediate,Chest,Middle,Decline dumbbell press,21.27062970677776,2162.4300000000003,0.5003260221140106,2.033333333333333,0.7701259978840049,0.8559459948164667,753.6,41.5485252528929,893.1148000000001,8.981659678524752e+19,High
45.97,Male,53.73,1.72,194.46,160.91,73.06,0.89,586.87,Yoga,21.14884138828228,2.9,2.01,1.0,18.16,2.01,0.02,168.83,67.61,44.82,1531.0,Other,Breakfast,Vegan,1.22,1714.46,122.24,240.39,Roasted,56.64,9.85,4.2,Pistol Squats,4.0,25.05,Improves back strength and posture,336.31,"Chest, Triceps, Shoulders",Wall,Advanced,Legs,Wrist Extensors,Bent-over rows,18.1618442401298,1349.14,0.5005559096906178,1.2583286804392333,0.723640856672158,0.8274709451815283,944.13,42.36672752207593,598.6318,6.243665052891199e+19,Low
45.75,Male,60.21,1.71,181.14,153.28,60.93,1.67,1304.6,Yoga,23.098957801266952,2.7,3.99,3.02,20.59,2.0,0.01,177.39,72.4,47.54,1815.0,Other,Lunch,Low-Carb,43.46,2487.53,108.6,144.17,Boiled,12.1,83.59,3.48,Push-ups,5.02,17.11,Improves back strength and posture,337.62,"Core, Shoulders, Legs",Cable Machine,Intermediate,Chest,Wrist Flexors,Standing calf raises,20.59095106186519,1427.02,0.4972319939454247,1.2024580634446107,0.768238915231678,0.8461963122446727,510.4000000000001,46.30211750785717,1127.6508,6.4450958902746915e+19,Medium
34.99,Male,55.13,1.56,187.01,138.77,55.9,1.7,1992.06,Strength,26.262430877328526,2.71,4.99,3.02,22.65,1.98,0.01,202.94,81.1,54.47,1493.0,Other,Snack,Vegan,37.66,492.46,41.28,186.03,Raw,46.06,21.55,1.96,Bicycle Crunches,4.01,16.06,Strengthens shoulders,351.87,Full Body,Bench or Step,Intermediate,Shoulders,Anterior,Russian twists,22.65368178829717,1626.39,0.4991176778017573,1.4710683838200616,0.6320646785142248,0.7420458798994707,-499.06,40.65152185732879,1196.358,9.03395588204334e+19,High
39.85,Male,72.18,1.6,172.44,130.16,67.03,0.87,861.3,Strength,27.65173239900648,1.89,2.97,1.0,28.2,4.0,-0.02,181.53,72.0,48.1,1994.0,Other,Dinner,Paleo,42.96,763.85,131.64,424.48,Baked,44.09,100.14,1.62,Deadlifts,4.0,17.94,Strengthens lower abs and hip flexors,357.41,"Back, Biceps",Pull-up Bar,Beginner,Forearms,Quads,Bent-over lateral raises,28.1953125,1447.02,0.5018037069287224,0.997506234413965,0.5988995351484678,0.7548132683832057,1132.7,52.220979554397125,621.8934,1.0263555100224251e+20,High
46.71,Male,88.98,1.84,168.08,159.5,65.2,1.43,1544.4,Strength,28.25395105042601,3.59,3.0,2.0,26.28,3.02,0.03,308.32,124.46,82.74,2310.0,Other,Lunch,Vegan,40.63,848.77,30.72,412.49,Raw,48.81,88.92,3.21,Reverse Lunges,4.98,20.92,Enhances full-body coordination and stability,373.14,"Quadriceps, Glutes",Bench or Sturdy Surface,Beginner,Forearms,Middle,Lateral raises,26.281899810964084,2475.78,0.4981379605619239,1.3987412901775678,0.916601866251944,0.9489528795811516,765.5999999999999,63.83963435533094,1067.1804,1.4591692069704629e+20,Very High
51.96,Male,58.94,1.71,168.87,151.18,57.81,1.24,1227.6,Strength,23.13065842366573,1.98,2.98,1.0,20.16,1.99,-0.01,179.27,71.3,47.62,1734.0,Other,Lunch,Vegetarian,28.58,1059.67,162.07,428.92,Grilled,49.83,117.99,3.49,Jumping Jacks,3.01,12.07,Builds lower body power,199.82,"Biceps, Forearms",Resistance Band or Cable Machine,Intermediate,Shoulders,Wrist Extensors,Leg curls,20.156629390239733,1430.86,0.5011531526494556,1.209704784526637,0.84071672969566,0.8952448629122994,506.4000000000001,45.306789925091415,495.5536,8.922578959392596e+17,Low
52.78,Male,54.55,1.74,172.9,156.18,54.11,1.36,977.57,Yoga,20.274404466732943,1.79,3.01,1.98,18.02,3.99,-0.03,287.67,115.05,77.24,1446.0,Other,Dinner,Paleo,35.75,1061.62,228.69,364.04,Boiled,31.95,83.06,1.58,Dips,4.98,20.04,Improves lower back strength,356.53,"Shoulders, Triceps",Low Bar or TRX,Advanced,Forearms,Wrist Flexors,Hyperextensions,18.017571673933148,2306.04,0.4989852734557944,2.109074243813016,0.8592474113982659,0.9032967032967032,468.43,43.49031236339718,969.7616,1.0058938112891917e+20,High
18.0,Male,67.34,1.6,181.91,163.72,71.05,0.6,594.54,Strength,29.99553786591745,2.4,3.02,1.01,26.3,2.01,0.01,251.36,99.43,66.7,1641.0,Other,Snack,Vegan,10.44,1685.45,16.7,166.92,Grilled,8.06,96.01,4.43,Dead Bugs,5.0,17.05,Builds unilateral leg strength and balance,348.21,"Triceps, Chest",Box or Platform,Advanced,Abs,Wrist Extensors,Donkey kicks,26.3046875,2003.46,0.5018517963922414,1.4765369765369765,0.8359191773407902,0.9000054972239019,1046.46,47.1410048010912,417.852,8.294409793062771e+19,Medium
32.06,Male,70.59,1.62,177.24,122.14,57.92,1.23,809.59,Yoga,28.256136911110065,1.82,2.01,1.0,26.9,1.97,-0.01,201.47,80.44,53.43,1758.0,Other,Breakfast,Low-Carb,13.22,1862.04,255.3,149.82,Raw,11.97,88.31,3.67,Bear Crawls,5.0,16.0,Improves core stability and upper body strength,364.37,"Upper Back, Rear Deltoids",Kettlebell,Intermediate,Legs,Lower,Bicep Curls,26.89757658893461,1608.5099999999998,0.5010102517236449,1.1395381782122114,0.5382165605095541,0.6891220943353644,948.41,50.643992954447405,896.3502,1.2014924100861041e+20,Very High
21.03,Male,59.98,1.7,179.16,123.46,51.76,1.97,2050.38,Cardio,20.606565899544737,2.71,5.02,3.01,20.75,4.03,3.98,393.67,156.56,104.42,1817.0,Other,Lunch,Balanced,38.27,2156.52,92.44,369.0,Grilled,52.59,41.43,4.12,Leg Press,4.01,25.15,Targets upper chest,367.84,"Core, Shoulders, Legs",Bench or Sturdy Surface,Advanced,Abs,Lats,Plate pinch,20.75432525951557,3140.7,0.5013786735441145,2.6102034011337114,0.5627943485086341,0.6891047108729627,-233.3800000000001,47.62018177345306,1449.2895999999998,1.2982219213292536e+20,Very High
36.15,Female,121.21,1.93,194.74,132.02,54.17,1.49,1607.86,Strength,32.28941739658664,3.41,3.0,1.99,32.54,2.98,-0.03,206.84,82.89,54.87,3309.0,Other,Lunch,Keto,34.8,337.0,134.78,163.93,Steamed,13.02,85.23,1.63,Box Jumps,4.0,22.89,Builds upper body strength,375.12,"Core, Shoulders, Hips",Wall,Advanced,Abs,Posterior,Barbell rows,32.540470885124435,1652.75,0.5005959764029647,0.6838544674531805,0.5538166038272747,0.6779295470884256,1701.14,82.07199717359732,1117.8576,1.523643388121941e+20,Very High
19.13,Male,47.03,1.63,183.91,128.3,63.17,1.35,1292.76,Cardio,22.84717831199137,1.62,4.01,1.97,17.7,3.02,-0.0,175.85,69.7,46.46,1258.0,Other,Breakfast,Vegan,5.42,629.21,291.56,369.34,Raw,20.28,65.28,3.53,Flutter Kicks,3.99,17.0,Strengthens triceps and chest,332.41,Shoulders,Bench or Step,Advanced,Forearms,Lats,Crunches,17.701080206255412,1400.34,0.5023065826870616,1.482032745056347,0.5394235547457348,0.697623837746724,-34.75999999999999,36.28497203987046,897.5070000000002,5.676318102710255e+19,Low
52.54,Female,46.96,1.76,163.88,148.96,73.88,1.06,1402.7,HIIT,21.886860615265817,1.5,4.0,2.03,15.16,3.99,0.01,295.31,118.73,78.98,1393.0,Other,Lunch,Balanced,30.63,1696.47,153.24,268.61,Roasted,52.39,118.58,3.69,Deadlifts,4.98,16.83,Isolates triceps,344.2,"Upper Chest, Triceps",Bench or Step,Intermediate,Legs,Lateral,Dumbbell flyes,15.16012396694215,2366.98,0.4990494216258692,2.5283219761499147,0.8342222222222223,0.9089577739809618,-9.700000000000044,36.68193025507117,729.7040000000001,7.545655157595316e+19,Medium
18.0,Female,70.1,1.61,173.1,168.03,71.12,1.31,1582.22,HIIT,26.36447809783965,2.48,2.0,1.0,27.04,3.03,-0.01,209.78,83.17,55.58,1679.0,Other,Breakfast,Vegan,40.52,1882.26,1.21,489.22,Grilled,17.28,74.48,1.71,Lunges,4.01,19.97,Builds shoulder width,330.3,"Shoulders, Upper Back",Barbell,Beginner,Back,Anterior,Pull-ups,27.043709733420773,1672.02,0.50186002559778,1.186447931526391,0.9502843694842128,0.9707105719237435,96.77999999999996,51.6185008534144,865.3860000000001,5.388659424493336e+19,Low
52.23,Male,70.07,1.69,165.53,134.78,64.96,1.37,904.2,Yoga,22.84657139673044,2.22,3.0,1.0,24.53,3.0,-0.01,207.75,82.88,56.12,1816.0,Other,Dinner,Vegan,39.85,980.22,159.29,223.69,Grilled,60.01,77.63,4.01,Windshield Wipers,3.99,15.97,Builds calf muscles,337.27,Quadriceps,Pull-up Bar,Intermediate,Legs,Posterior,Fat grip dumbbell curl,24.533454710969504,1667.6,0.4983209402734469,1.182817182817183,0.6942428159490902,0.8142330695342234,911.8,54.06140742231097,924.1198,6.3907277795493134e+19,Low
34.07,Female,73.78,1.57,177.7,157.72,51.99,1.48,1469.2,Strength,31.22938862553225,2.4,2.97,1.03,29.93,3.0,1.02,280.12,112.41,74.24,2037.0,Other,Lunch,Balanced,30.96,83.17,110.43,164.06,Raw,7.33,69.28,2.88,Bench Press,3.99,24.97,Improves balance and leg strength,356.79,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Advanced,Arms,Quads,Russian twists,29.93224877276969,2238.28,0.5005986739818076,1.5235836269991867,0.8410627635033013,0.8875633089476647,567.8,50.73895707208231,1056.0984,1.0119017013832076e+20,High
25.23,Female,76.53,1.96,180.06,120.11,58.98,0.66,580.8,Cardio,18.91181368816893,2.3,2.99,1.0,19.92,2.02,-0.02,241.39,96.47,64.8,2089.0,Other,Breakfast,Keto,45.58,370.83,69.31,177.97,Roasted,28.28,101.98,2.6,Leg Press,5.0,18.03,Activates and strengthens glutes,333.89,"Glutes, Hamstrings",Bench or Step,Beginner,Forearms,Lower,Hyperextensions,19.921386922115783,1934.64,0.4990902700243973,1.2605514177446753,0.5048728113643871,0.6670554259691214,1508.2,62.05678898444432,440.7348,5.886049381883623e+19,Low
28.22,Male,70.1,1.58,182.09,135.31,50.09,1.48,1419.62,Cardio,28.85215445600459,2.0,3.01,1.99,28.08,3.0,1.0,253.52,101.86,67.94,2013.0,Other,Dinner,Balanced,3.15,1434.48,148.81,208.79,Grilled,34.43,21.11,4.68,Superman,5.0,24.08,Improves core stability and upper body strength,333.5,"Quadriceps, Hamstrings, Glutes",Low Bar or TRX,Intermediate,Legs,Lateral,Dumbbell curls,28.080435827591725,2032.98,0.4988145481018013,1.4530670470756064,0.6456060606060606,0.7430940743588336,593.3800000000001,49.87463972634077,987.16,5.830132703812806e+19,Low
21.51,Male,88.47,1.62,173.92,161.64,68.91,1.88,1955.2,Cardio,32.98558367122534,3.48,4.99,3.0,33.71,4.0,4.02,400.33,159.88,106.38,2552.0,Other,Snack,Paleo,25.79,268.87,272.19,427.8,Roasted,34.22,35.79,3.07,Kettlebell Swings,5.01,23.93,Improves lower back strength,349.39,"Biceps, Forearms",Resistance Band or Cable Machine,Beginner,Forearms,Triceps,Barbell rows,33.710562414266114,3198.26,0.5006847473313614,1.8071662710523344,0.8830587563089229,0.9293928242870284,596.8,59.28765412606693,1313.7063999999998,8.526809495497738e+19,High
20.85,Male,100.86,1.84,181.6,131.97,50.22,1.29,1277.1,Strength,28.18111810398564,3.29,2.02,1.0,29.79,2.98,-0.02,168.9,67.57,45.23,2698.0,Other,Lunch,Balanced,11.42,1530.21,286.13,473.12,Raw,39.48,38.88,2.27,Flutter Kicks,4.01,20.03,Targets obliques and improves core rotation,376.67,"Lower Back, Glutes",Dumbbells or Barbell,Intermediate,Forearms,Upper,Leg extensions,29.790879017013232,1352.95,0.4993532650874016,0.6699385286535792,0.6222408281321358,0.7267070484581498,1420.9,72.43652428032007,971.8086,1.5758474548226766e+20,Very High
25.27,Female,63.21,1.68,197.8,164.5,67.12,0.96,633.6,Yoga,22.63369123392981,1.88,2.01,1.0,22.4,3.0,1.99,305.05,122.13,81.72,1822.0,Other,Dinner,Paleo,42.42,213.3,284.09,176.83,Fried,49.89,60.94,1.42,Bicycle Crunches,4.03,18.01,Improves flexibility,332.81,"Shoulders, Upper Back",Box or Platform,Intermediate,Shoulders,Wrist Flexors,Leg press,22.395833333333336,2444.2,0.4992226495376811,1.9321309919316565,0.7451790633608815,0.8316481294236602,1188.4,48.90324377103297,638.9952,5.732344843259047e+19,Low
42.82,Male,41.96,1.66,173.12,133.94,52.97,0.73,644.15,Cardio,18.58539380596154,1.88,2.01,1.03,15.23,3.01,0.03,334.16,134.0,88.82,1091.0,Other,Lunch,Paleo,6.66,951.06,76.07,480.88,Baked,56.03,85.87,4.27,Resistance Band Pull-Aparts,3.98,20.04,Builds explosive power,336.25,"Legs, Core",Bench or Step,Advanced,Shoulders,Triceps,Plate pinch,15.227173755262012,2672.02,0.5002357766783183,3.1935176358436608,0.6739076154806491,0.7736829944547134,446.85,34.16156875901854,490.925,6.234573104296602e+19,Low
57.81,Female,46.06,1.67,186.69,128.66,70.01,1.29,1393.2,Strength,20.93733976773882,1.8,4.01,2.0,16.52,1.99,4.0,413.47,165.9,110.54,1493.0,Other,Snack,Paleo,4.95,605.49,124.66,292.29,Grilled,21.24,94.32,1.0,Jumping Jacks,4.0,15.0,Strengthens back and legs,361.64,"Upper Chest, Triceps",Cable Machine,Intermediate,Shoulders,Anterior,Hammer curl,16.51547204991215,3312.34,0.4993086458515732,3.601823708206687,0.502656839218375,0.6891638545181852,99.79999999999995,36.4162613029795,933.0312,1.1298980374181046e+20,Very High
28.96,Male,86.91,1.86,176.78,122.79,72.14,1.52,2173.6,HIIT,27.444331921038824,3.53,3.99,3.0,25.12,3.0,-0.01,166.23,66.85,45.06,2415.0,Other,Breakfast,Balanced,26.01,1653.19,99.86,449.77,Grilled,49.09,28.5,4.86,Bicep Curls,4.02,16.15,Builds calf muscles,363.24,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Advanced,Shoulders,Lower Chest,Seated cable rows,25.12140131807145,1337.86,0.4970026759152677,0.7691865147854101,0.4840405198776759,0.6945921484330807,241.4000000000001,63.05813112742516,1104.2496,1.1713891257459424e+20,Very High
36.69,Male,54.87,1.57,169.94,149.21,62.04,1.32,1164.77,Cardio,25.58309555116819,2.42,3.01,1.03,22.26,2.98,0.02,206.67,82.09,54.73,1493.0,Other,Breakfast,Balanced,0.42,315.45,125.76,218.64,Grilled,54.98,67.56,1.4,Plyometric Push-ups,5.01,21.08,Builds unilateral leg strength,344.59,"Glutes, Hamstrings",Dumbbells,Advanced,Abs,Wrist Flexors,Bicep Curls,22.26053795285813,1647.61,0.501744951778637,1.4960816475305267,0.8078776645041706,0.8780157702718607,328.23,40.83255547107401,909.7176,7.615773031593915e+19,Medium
31.07,Male,54.24,1.76,171.71,132.98,69.08,1.22,878.4,Yoga,21.848346432933667,1.83,4.0,2.0,17.51,2.01,0.99,171.36,69.14,45.63,1609.0,Other,Snack,Vegetarian,28.23,1291.51,33.7,212.63,Steamed,21.03,14.89,0.99,Push-ups,4.02,23.97,Strengthens back and legs,363.43,"Obliques, Core",None or Dumbbell,Beginner,Legs,Upper,Russian twists,17.5103305785124,1372.67,0.4993479860418017,1.2747050147492625,0.6226249634609762,0.7744452856560479,730.6,42.38945689477679,886.7692,1.1764039415762983e+20,Very High
58.02,Male,88.98,1.72,198.79,149.5,54.94,0.9,791.28,Cardio,29.1244871781954,2.11,1.98,1.0,30.08,2.98,-0.03,314.07,125.52,83.81,2248.0,Other,Snack,Balanced,8.04,206.02,59.07,481.68,Baked,57.99,45.27,3.82,Plyo Squats,4.02,23.03,Improves shoulder health and posture,336.02,"Back, Core, Shoulders",Parallel Bars or Chair,Beginner,Shoulders,Lower,Plank,30.0770686857761,2512.65,0.4999820906214555,1.410654079568442,0.6573514077163712,0.7520499019065345,1456.72,63.06503130884173,604.836,6.199828219415533e+19,Low
47.21,Female,61.7,1.54,189.6,130.64,60.97,1.95,2279.74,Strength,27.483653444166308,2.69,3.99,2.99,26.02,2.98,0.02,225.12,89.42,60.34,1609.0,Other,Lunch,Keto,23.3,1388.8,4.18,255.58,Fried,7.56,103.52,1.5,Mountain Climbers,4.02,17.12,Improves shoulder mobility and posture,350.54,"Quadriceps, Glutes",Cable Machine or Resistance Band,Beginner,Forearms,Lower,Wrist extension,26.016191600607183,1801.2200000000005,0.4999278266952398,1.4492706645056723,0.5416310347508356,0.6890295358649788,-670.7399999999998,44.742585824949394,1367.106,8.758781564998636e+19,High
51.86,Male,50.78,1.79,170.02,131.99,67.03,0.84,1016.4,HIIT,17.2830249981016,2.28,2.03,1.0,15.85,2.98,0.03,281.81,112.79,75.2,1336.0,Other,Breakfast,Vegan,29.36,196.8,31.33,251.84,Steamed,41.57,103.44,3.69,Dragon Flags,4.02,24.99,Improves cardiovascular fitness,351.04,Shoulders,Box or Platform,Beginner,Chest,Lower,Concentration curls,15.848444180893232,2255.2000000000003,0.4998403689251507,2.221150059078377,0.6307408486260803,0.7763204328902482,319.6,42.00367990596401,589.7472,8.861354802338383e+19,High
55.69,Female,125.25,1.86,197.04,128.98,63.92,1.01,1334.31,HIIT,34.36111431072385,2.2,3.02,2.01,36.2,2.99,0.01,298.38,119.23,79.59,3167.0,Other,Dinner,Keto,40.45,1314.29,252.74,315.24,Fried,48.16,13.51,2.9,Turkish Get-ups,4.03,15.07,Strengthens back and legs,366.25,"Shoulders, Upper Back",Low Bar or TRX,Beginner,Abs,Middle,Overhead triceps extensions,36.20360735345126,2386.75,0.5000607520687127,0.951936127744511,0.488731971153846,0.6545879009338205,1832.69,82.21270432581838,739.825,1.2530824013722164e+20,Very High
48.07,Male,129.43,1.61,192.89,167.04,62.01,1.05,1387.16,HIIT,35.0,2.9,4.01,2.01,49.93,3.02,0.97,268.8,108.43,72.12,3530.0,Other,Lunch,Balanced,29.39,959.96,-1.0,115.89,Boiled,47.43,67.11,2.97,Superman,4.98,23.97,Strengthens shoulders,375.85,"Back, Biceps",None or Dumbbell,Advanced,Forearms,Lateral,Leg curls,49.93248717256279,2158.0,0.498239110287303,0.8377501352082206,0.8024908312958435,0.8659857950127016,2142.84,84.12950000000001,789.2850000000001,1.548037521981791e+20,Very High
32.9,Female,106.37,1.6,183.06,151.97,73.99,1.41,1013.51,Yoga,35.0,3.29,4.02,1.98,41.55,3.0,-0.04,184.61,74.03,49.66,2905.0,Other,Lunch,Vegan,24.81,1988.58,194.82,395.68,Boiled,39.77,58.57,1.59,Flutter Kicks,5.02,18.06,Strengthens lower abs,367.54,"Obliques, Core",None or Dumbbell,Intermediate,Chest,Middle,Hammer curl,41.55078124999999,1481.5,0.4984407694903814,0.6959669079627714,0.714953699459063,0.8301649732328198,1891.49,69.1405,1036.4628,1.2895973925031833e+20,Very High
36.76,Female,48.9,1.74,193.21,137.81,52.03,1.1,1188.99,Strength,17.17807230290717,2.61,3.02,2.01,16.15,2.02,0.02,295.73,117.92,78.78,1557.0,Other,Lunch,Vegan,0.38,1429.17,145.05,171.74,Roasted,18.71,85.99,4.03,Kettlebell Swings,5.0,15.96,Strengthens back and improves posture,358.94,"Upper Chest, Triceps",Cable Machine,Intermediate,Back,Triceps,Hanging leg raises,16.15140705509314,2363.62,0.5004696186358214,2.4114519427402863,0.6075931435047457,0.7132653589358728,368.01,40.49992264387839,789.668,1.0628020438425033e+20,High
50.97,Male,74.59,1.55,177.26,132.2,50.16,0.7,617.12,Cardio,32.20798807156547,2.07,2.01,1.02,31.05,3.01,0.97,277.76,111.98,74.11,2120.0,Other,Breakfast,Vegan,4.94,1672.54,292.63,484.73,Baked,25.69,36.24,1.8,Face Pulls,4.0,20.09,Builds explosive upper body power,346.58,"Full Body, Core, Shoulders",Bench or Chair,Advanced,Chest,Lateral,Barbell rows,31.0468262226847,2225.95,0.4991307082369325,1.5012736291728113,0.6454760031471282,0.7457971341532212,1502.88,50.56606169741932,485.21199999999993,7.982535662730748e+19,Medium
43.02,Female,83.15,1.95,181.06,160.16,70.32,1.91,1989.46,Cardio,25.262018053016448,3.51,4.99,3.02,21.87,3.99,0.05,277.19,111.81,74.58,2506.0,Other,Lunch,Low-Carb,40.24,2465.85,96.77,163.82,Roasted,57.0,42.54,1.5,Reverse Lunges,4.0,20.98,Improves posture and strengthens upper back,338.73,"Legs, Core",Bench or Sturdy Surface,Beginner,Arms,Lower,Donkey kicks,21.867192636423407,2227.2200000000003,0.4978223974281839,1.3446782922429343,0.8112696405996026,0.8845686512758202,516.54,62.14463198891683,1293.9486,6.620216163497966e+19,Medium
55.85,Female,55.86,1.92,180.64,136.42,61.91,0.69,608.3,Cardio,20.34757117002473,3.22,3.0,1.02,15.15,1.99,0.01,206.29,82.52,54.75,1513.0,Other,Dinner,Vegan,6.39,803.46,36.74,401.55,Boiled,52.86,116.36,3.58,Push-ups,5.0,20.02,Builds explosive upper body power,332.31,"Legs, Shoulders, Core",Dumbbells or Barbell,Beginner,Arms,Lower,Leg press,15.152994791666666,1647.99,0.500706921765302,1.4772645900465449,0.6275583256127347,0.7552037201062888,904.7,44.49384674442419,458.5878,5.662386763579578e+19,Low
42.33,Male,63.07,1.71,172.64,169.33,61.86,1.43,1884.45,HIIT,22.95848246796645,1.79,3.01,1.98,21.57,2.0,0.01,299.77,119.9,80.02,1866.0,Other,Lunch,Paleo,31.7,1133.74,43.08,212.8,Boiled,55.65,49.07,4.78,Pull-ups,3.0,9.98,Targets lower chest,270.24,"Full Body, Core, Shoulders",Wall,Beginner,Forearms,Posterior,Incline cable crossovers,21.569029786942995,2398.86,0.4998540973629141,1.90106231171714,0.9701209604621776,0.980827154772938,-18.450000000000045,48.590085107453554,772.8864,1.0468588194499176e+19,Low
28.91,Female,68.18,1.7,189.9,149.8,60.06,0.76,751.72,Strength,23.920063063274032,2.89,1.98,1.0,23.59,2.0,0.02,204.2,81.84,55.2,1800.0,Other,Breakfast,Balanced,20.11,2292.06,44.4,320.97,Grilled,7.6,115.55,4.3,Calf Raises,3.99,24.01,Improves balance and coordination,334.62,Core,Barbell,Intermediate,Abs,Wrist Flexors,Hyperextensions,23.591695501730108,1640.9599999999998,0.4977574102964119,1.2003520093869169,0.6911583487369071,0.7888362295945235,1048.28,51.87130100345977,508.6224,5.991980555823171e+19,Low
21.26,Female,67.23,1.61,161.17,152.23,74.07,1.32,949.61,Yoga,30.48916885160759,2.11,2.99,1.99,25.94,2.99,0.0,235.6,92.2,62.26,1737.0,Other,Lunch,Vegan,38.66,1779.48,0.64,401.21,Raw,15.62,105.99,3.3,Wall Angels,4.99,18.02,Improves hip power and cardiovascular fitness,349.78,"Back, Core, Shoulders",Low Bar or TRX,Advanced,Chest,Wrist Extensors,Bicep Curls,25.936499363450483,1871.54,0.5035425371619094,1.371411572214785,0.8973593570608496,0.9445306198424024,787.39,46.73213178106422,923.4192,8.604866392219396e+19,High
25.15,Female,66.18,1.61,184.02,165.89,55.86,1.38,1668.28,HIIT,26.95300462686043,3.0,1.98,1.0,25.53,4.0,1.02,269.53,108.15,72.24,1722.0,Other,Snack,Balanced,19.53,209.98,20.38,477.32,Baked,13.51,114.26,1.31,Pull-ups,5.0,18.06,Improves posture and back strength,370.26,"Glutes, Hamstrings",Low Bar or TRX,Beginner,Shoulders,Anterior,Towel pull-up,25.531422398827207,2160.88,0.4989263633334567,1.6341795104261103,0.8585362047440697,0.9014781002064992,53.72000000000003,48.34250153794377,1021.9176,1.3696655124985489e+20,Very High
22.12,Male,101.81,1.85,189.9,157.34,67.01,1.47,1937.17,HIIT,28.70903730695449,2.41,3.97,1.98,29.75,3.97,0.03,234.7,93.83,63.01,2861.0,Other,Lunch,Keto,21.09,506.08,217.93,294.65,Roasted,35.48,84.97,2.61,Decline Push-ups,4.0,20.11,Targets abdominal muscles,365.0,"Quadriceps, Glutes",Wall,Beginner,Abs,Anterior,Decline dumbbell flyes,29.7472607742878,1881.21,0.4990405111603701,0.9216187015027992,0.7350476035478883,0.8285413375460768,923.83,72.58132911778964,1073.1,1.2185687883698217e+20,Very High
24.96,Female,65.24,1.76,160.2,140.88,58.01,0.89,587.93,Yoga,26.56451184861081,2.6,3.01,1.01,21.06,3.98,0.02,287.71,114.88,76.08,1716.0,Other,Breakfast,Vegetarian,25.22,223.07,172.52,117.36,Fried,28.1,82.28,1.18,Thrusters,4.97,17.03,Improves posture and strengthens upper back,350.89,"Back, Biceps",Low Bar or TRX,Advanced,Chest,Lower Chest,Incline cable crossovers,21.06146694214876,2295.08,0.5014378583753072,1.7608828939301042,0.8109404051277034,0.8794007490636705,1128.0700000000002,47.9093124699663,624.5842,8.830472678688139e+19,High
43.74,Female,58.53,1.52,176.77,135.85,56.07,1.57,2241.65,HIIT,23.66469722491593,2.72,4.98,2.98,25.33,1.98,3.99,398.88,159.87,106.06,1766.0,Other,Lunch,Low-Carb,32.0,2263.12,137.32,183.63,Boiled,49.71,69.31,3.7,Push Ups,5.0,19.96,Improves coordination and cardiovascular health,346.43,Triceps,Pull-up Bar,Advanced,Forearms,Wrist Extensors,Face pulls,25.333275623268698,3189.54,0.5002351436257266,2.731419784725781,0.6609776304888152,0.7685127566894834,-475.6500000000001,44.67905271425671,1087.7902,7.95435984063418e+19,Medium
33.91,Female,65.92,1.62,199.26,164.22,56.04,0.82,723.57,Cardio,22.34655219646511,2.2,2.0,1.03,25.12,3.0,-0.01,210.65,84.39,55.76,1698.0,Other,Lunch,Vegetarian,36.99,1717.36,231.99,218.43,Baked,10.71,113.2,4.91,Leg Raises,5.01,14.97,Improves coordination and cardiovascular health,348.15,"Lower Chest, Triceps",Pull-up Bar,Beginner,Legs,Posterior,Incline dumbbell press,25.1181222374638,1682.0,0.5009512485136742,1.2801881067961165,0.7553414327607877,0.8241493526046372,974.43,51.189152792090205,570.9659999999999,8.282742909245982e+19,Medium
52.94,Male,53.34,1.74,172.99,156.2,54.14,1.37,1811.41,HIIT,18.18663615043077,1.81,2.98,2.02,17.62,3.98,-0.01,286.67,115.45,77.03,1521.0,Other,Dinner,Vegan,34.88,1062.6,228.19,364.19,Grilled,32.36,83.78,1.62,Zottman Curls,4.99,19.98,Strengthens lower body,358.22,"Biceps, Forearms",Cable Machine,Beginner,Shoulders,Lower Chest,Bird dog,17.617915180340866,2301.75,0.4981774736613447,2.1644169478815147,0.8587294909549851,0.9029423666107866,-290.4100000000001,43.63924827736023,981.5228000000002,1.0455116169755512e+20,High
28.1,Female,70.54,1.59,181.76,135.25,49.96,1.49,1611.88,Strength,27.65870784382676,2.0,3.0,2.02,27.9,3.02,0.99,254.61,102.08,68.42,1728.0,Other,Breakfast,Balanced,2.59,1400.72,148.72,205.95,Raw,35.21,19.86,4.72,Dragon Flags,5.02,24.03,Strengthens back and improves posture,333.67,"Lower Back, Glutes",Pull-up Bar,Advanced,Abs,Lower Chest,Crunches,27.90237727937977,2042.54,0.4986144702184535,1.447122200170116,0.6471168437025797,0.7441131161971831,116.11999999999988,51.02954748696461,994.3366,5.854449039146325e+19,Low
41.83,Female,42.78,1.74,160.85,129.97,70.76,1.04,686.4,Yoga,18.908350931809977,1.61,3.0,1.0,14.13,2.0,0.02,328.56,132.52,88.67,1331.0,Other,Lunch,Vegan,10.49,839.89,176.12,260.97,Baked,42.75,39.43,2.21,Deadlifts,4.99,15.92,Targets lower chest,341.95,"Core, Obliques","Bench, Barbell",Beginner,Legs,Upper,Lateral raises,14.130003963535474,2642.3500000000004,0.4973754423146062,3.097709209911174,0.6572316572316572,0.8080198943114704,644.6,34.69100747137169,711.256,7.152086205788851e+19,Medium
26.74,Male,61.85,1.8,169.12,143.93,72.06,1.49,1311.2,Cardio,23.71787818821191,3.1,1.98,1.0,19.09,2.98,0.0,270.32,107.52,71.34,1587.0,Other,Snack,Vegetarian,34.41,1546.42,184.18,370.41,Grilled,35.45,89.44,4.52,Turkish Get-ups,5.01,20.95,Targets lower chest,366.99,"Core, Obliques",Resistance Band,Advanced,Shoulders,Quads,Decline dumbbell press,19.089506172839503,2153.42,0.5021222056078238,1.73839935327405,0.7404698124871214,0.8510525070955535,275.79999999999995,47.18049234059094,1093.6302,1.273916323377843e+20,Very High
28.42,Female,81.28,1.97,159.43,145.3,50.04,1.65,1284.03,Yoga,23.636566661670265,3.5,5.0,2.97,20.94,2.97,0.02,240.14,96.45,64.66,2214.0,Other,Dinner,Keto,27.18,1828.04,260.55,434.22,Boiled,10.59,11.28,4.75,Calf Raises,3.99,14.96,Builds lower body power and endurance,335.95,"Back, Hamstrings, Glutes","Bench, Barbell",Beginner,Shoulders,Wrist Extensors,Incline cable crossovers,20.943595557731456,1928.3,0.4981382564953586,1.186638779527559,0.870829143431758,0.9113717619017752,929.97,62.06819861739441,1108.635,6.1892874869212635e+19,Low
40.63,Female,43.41,1.77,182.14,165.3,57.71,1.18,1039.34,Cardio,18.079449822619107,1.61,3.0,1.01,13.86,1.98,-0.03,278.02,110.92,74.31,1337.0,Other,Snack,Keto,47.6,301.84,292.33,470.11,Boiled,16.14,79.04,1.83,Russian Twists,3.0,11.97,Builds shoulder width,164.39,"Back, Core, Shoulders",Bench or Step,Advanced,Abs,Lower Chest,Standing calf raises,13.856171598199747,2224.55,0.4999123418219414,2.555171619442525,0.8646628626537011,0.9075436477434942,297.6600000000001,35.56171083200104,387.9604,1.819492535310913e+17,Low
28.99,Male,121.03,1.87,188.67,129.96,52.16,1.31,1415.98,Strength,35.0,3.19,4.0,2.01,34.61,3.01,-0.03,248.96,99.81,66.77,3292.0,Other,Breakfast,Low-Carb,45.88,367.37,47.1,404.9,Grilled,12.8,61.01,2.98,Incline Push-ups,5.0,22.94,Isolates and strengthens triceps,362.67,"Core, Obliques",Barbell,Beginner,Arms,Grip Strength,Cable crossovers,34.61065515170579,1996.01,0.4989153360955106,0.8246715690324713,0.5699216174639222,0.6888217522658611,1876.02,78.6695,950.1954,1.1564571009706962e+20,Very High
45.31,Female,57.9,1.72,194.11,149.67,65.09,1.29,1702.8,HIIT,23.470169001334767,3.09,3.99,2.0,19.57,2.0,-0.01,196.63,78.96,52.47,1745.0,Other,Snack,Vegetarian,37.47,1335.1,149.17,209.78,Steamed,27.79,6.49,4.06,Inverted Rows,4.98,17.1,Improves posture and strengthens upper back,334.85,"Chest, Triceps",Bench or Step,Beginner,Forearms,Grip Strength,Hanging leg raises,19.571389940508386,1574.59,0.4995078083818645,1.3637305699481863,0.6555572779414043,0.7710576477255163,42.200000000000045,44.31077214822717,863.9130000000001,6.02570104796649e+19,Low
44.63,Female,79.23,1.95,189.01,135.14,69.07,1.47,1940.4,HIIT,18.209002772867485,2.79,3.01,2.0,20.84,4.01,2.97,375.64,150.88,100.85,2318.0,Other,Lunch,Low-Carb,36.0,667.52,137.85,222.28,Baked,56.31,41.95,3.14,Seated Rows,4.99,22.98,Improves coordination and cardiovascular health,348.89,"Back, Core, Shoulders","Bench, Barbell",Beginner,Abs,Triceps,Dumbbell front raises,20.836291913214996,3013.73,0.4985715375962677,1.904329168244352,0.5508587627146906,0.7149886249404793,377.5999999999999,64.8030071030571,1025.7366,8.427646332827471e+19,High
51.98,Male,70.84,1.72,194.2,143.04,66.2,1.32,1742.4,HIIT,24.34214318285656,2.59,3.01,2.0,23.95,3.0,0.02,231.26,91.46,61.26,1907.0,Other,Breakfast,Low-Carb,18.77,289.05,237.74,154.18,Grilled,22.9,92.83,1.31,Frog Jumps,5.03,19.11,Improves flexibility,334.76,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Beginner,Arms,Wrist Flexors,Bicep Curls,23.94537587885344,1842.22,0.5021332956975822,1.2910784867306604,0.6003125,0.7365602471678682,164.5999999999999,53.596025769264415,883.7664,6.012486284547229e+19,Low
33.83,Male,68.0,1.68,168.68,128.04,57.07,0.66,435.6,Yoga,23.347810022501005,3.4,2.03,1.0,24.09,1.98,4.01,427.28,171.3,114.42,1934.0,Other,Dinner,Keto,41.73,1715.39,16.92,138.89,Raw,51.22,109.14,3.7,Reverse Lunges,3.98,15.09,Combines lower body and upper body strength,364.7,Lower Abs,Pull-up Bar,Advanced,Shoulders,Upper,Russian twists,24.092970521541957,3424.0999999999995,0.4991443006921527,2.519117647058824,0.6358749216020069,0.7590704292150817,1498.4,52.12348918469932,481.404,1.21041079090136e+20,Very High
26.42,Female,53.85,1.65,171.6,119.61,58.19,1.07,1156.56,Strength,22.143014872673344,1.91,4.0,2.01,19.78,2.99,0.01,213.62,86.14,57.07,1522.0,Other,Lunch,Low-Carb,42.08,394.81,184.88,449.85,Boiled,16.77,99.02,2.05,Dragon Flags,4.01,22.97,Improves flexibility,361.45,"Legs, Shoulders, Core",Low Bar or TRX,Beginner,Forearms,Posterior,Overhead triceps extensions,19.779614325068877,1712.67,0.4989168958409968,1.5996285979572886,0.5415748170355348,0.6970279720279721,365.44000000000005,41.92598649106541,773.503,1.1250577386569063e+20,Very High
23.84,Male,87.12,1.74,187.32,157.69,66.98,1.57,1630.29,Cardio,27.25895781688144,3.48,4.03,2.98,28.78,3.01,-0.02,299.36,119.28,80.0,2308.0,Other,Dinner,Keto,23.33,2497.85,203.03,104.59,Steamed,52.46,20.98,2.31,Box Jumps,4.01,16.99,Builds calf muscles,360.47,"Obliques, Core",Wall,Beginner,Back,Quads,Chest flyes,28.77526753864447,2394.56,0.5000668181210745,1.3691460055096418,0.7537809539637693,0.8418214819560111,677.71,63.371995949932895,1131.8758,1.1003799346299296e+20,High
58.07,Female,90.53,1.72,199.36,149.76,54.91,0.9,792.72,Cardio,31.103650236430045,2.11,1.98,1.01,30.6,3.02,-0.01,313.15,125.44,83.71,2445.0,Other,Breakfast,Vegetarian,7.63,198.66,63.71,480.82,Steamed,58.12,46.03,3.81,Plyometric Push-ups,3.99,22.93,Builds unilateral leg strength,335.37,"Legs, Core",Dumbbells,Beginner,Abs,Lower Chest,Decline dumbbell flyes,30.601000540832885,2507.75,0.4994915761140464,1.3856180271733127,0.6566285912080303,0.7512038523274477,1652.28,62.37186544095988,603.666,6.102553477603404e+19,Low
49.02,Female,79.24,1.73,194.06,128.68,69.02,1.46,1766.6,HIIT,25.18838427657577,3.29,3.0,1.0,26.48,2.99,-0.0,243.32,97.6,65.44,2171.0,Other,Dinner,Paleo,45.26,2018.69,291.24,248.69,Baked,10.98,53.92,3.27,Rows,5.01,22.02,Targets upper chest,367.45,"Biceps, Forearms",None or Dumbbells,Beginner,Legs,Anterior,Fat grip dumbbell curl,26.47599318386849,1952.64,0.4984431333988856,1.231701161029783,0.4771273192578376,0.6630938884880965,404.4000000000001,59.28072429924136,1072.954,1.2870198621163096e+20,Very High
34.06,Female,74.15,1.57,178.03,158.15,51.94,1.47,1294.78,Cardio,32.6323636384405,2.41,2.99,1.01,30.08,3.01,1.01,279.56,112.23,75.06,2084.0,Other,Breakfast,Low-Carb,30.8,83.79,109.62,160.92,Steamed,7.01,68.69,2.94,Turkish Get-ups,4.02,25.08,Targets obliques and improves core rotation,356.7,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Beginner,Forearms,Lower Chest,Hyperextensions,30.08235628220212,2242.7,0.4986132786373568,1.5135536075522589,0.8423348401935126,0.888333426950514,789.22,49.95310236209637,1048.698,1.0098184918696459e+20,High
25.99,Male,64.68,1.5,194.16,133.98,60.08,1.93,1506.56,Yoga,25.447062302344943,2.73,5.01,3.01,28.75,3.0,-0.01,200.56,81.84,53.8,1915.0,Other,Dinner,Paleo,33.17,2151.25,110.82,377.99,Baked,25.19,56.85,1.08,Lateral Raises,5.01,15.1,Improves core stability and balance,342.94,"Core, Shoulders, Legs",Cable Machine,Intermediate,Forearms,Lower,Preacher curls,28.74666666666667,1613.8,0.4971124055025406,1.2653061224489794,0.5511634844868735,0.6900494437577256,408.44000000000005,48.22084010284329,1323.7484,7.322978208523272e+19,Medium
48.29,Male,94.09,1.7,188.75,139.98,63.82,1.01,1329.87,HIIT,29.052849333864923,3.5,3.01,1.97,32.56,2.98,0.03,284.85,113.7,75.82,2425.0,Other,Dinner,Vegetarian,22.87,1737.84,108.28,186.93,Baked,22.96,119.51,3.49,Inverted Rows,4.99,16.0,Combines lower body and upper body strength,346.21,"Triceps, Chest",None or Dumbbell,Advanced,Legs,Lower,Chest flyes,32.557093425605544,2276.58,0.5004875734654614,1.2084174726325858,0.6096213879772672,0.741615894039735,1095.13,66.7541740617665,699.3442,7.913193240187586e+19,Medium
51.12,Male,70.68,1.55,178.01,139.1,54.07,1.4,923.16,Yoga,32.666437010918365,1.6,2.99,1.0,29.42,2.99,-0.01,181.79,72.29,48.33,1985.0,Other,Dinner,Vegetarian,11.27,1596.97,136.35,125.77,Baked,44.63,30.16,3.4,Windshield Wipers,3.99,19.96,Advanced core exercise,337.33,"Core, Lower Back",Dumbbells or Barbell,Beginner,Arms,Lower,Romanian deadlifts,29.41935483870968,1451.29,0.5010438988761722,1.0227787209960384,0.6860577698886559,0.7814167743385203,1061.84,47.59136232068291,944.524,6.400019330348901e+19,Low
30.71,Male,86.46,1.69,184.97,130.06,64.85,1.72,2461.49,HIIT,29.481225950068133,3.53,4.02,3.01,30.27,3.01,3.99,292.66,117.02,77.85,2475.0,Other,Lunch,Vegan,30.16,1936.17,66.71,149.99,Boiled,10.57,8.58,1.93,Flutter Kicks,4.99,18.08,Improves balance and coordination,342.29,"Quadriceps, Calves, Glutes",Step or Box,Intermediate,Abs,Lower,Decline dumbbell press,30.27204929799377,2339.37,0.5004082295660798,1.3534582465880176,0.5428737928737929,0.7031410498999838,13.510000000000218,60.97053204357108,1177.4776,7.2103773513535e+19,Medium
22.73,Female,106.94,1.94,197.89,119.52,72.77,1.35,1629.04,HIIT,28.523279459172294,2.92,1.97,1.0,28.41,3.0,0.03,155.0,62.06,40.78,2690.0,Other,Lunch,Vegan,1.04,698.93,286.44,299.61,Steamed,16.7,115.34,1.7,Lat Pulldowns,5.02,15.04,Builds upper body strength,343.51,"Upper Chest, Triceps",Bench or Step,Intermediate,Back,Grip Strength,Leg extensions,28.41428419598257,1235.26,0.5019186244191506,0.5803254161211895,0.3736413043478261,0.6039719035827985,1060.96,76.43720494636113,927.477,7.42298793409545e+19,Medium
26.94,Female,58.19,1.79,164.18,143.02,72.96,1.4,1388.52,Strength,15.667728860655,1.5,1.97,1.02,18.16,2.0,-0.0,207.6,83.62,55.4,1583.0,Other,Breakfast,Low-Carb,15.67,618.64,197.69,222.91,Fried,29.44,115.24,3.8,Face Pulls,3.98,14.93,Improves core rotation strength,356.22,Core,"Bench, Barbell",Beginner,Abs,Triceps,Bent-over rows,18.16110608283137,1663.48,0.4991944598071512,1.4370166695308473,0.7680333260249946,0.871117066634182,194.48,49.07294857598486,997.416,9.98771503831961e+19,High
56.05,Female,52.21,1.64,169.05,155.13,52.96,1.11,1200.8,Strength,21.94962206195448,2.3,3.0,2.02,19.41,3.01,3.01,327.58,132.04,86.92,1469.0,Other,Snack,Low-Carb,36.91,2190.25,283.75,398.82,Steamed,9.6,36.24,4.12,Superman,4.01,18.0,Activates and strengthens glutes,353.84,Shoulders,Dumbbells,Intermediate,Abs,Lats,Pull-ups,19.41180844735277,2620.76,0.4999771058776843,2.5290174296111854,0.880093031268843,0.9176574977817212,268.20000000000005,40.75010232145357,785.5248,9.455491022046691e+19,High
42.37,Male,73.1,1.62,174.96,139.42,66.92,1.17,1544.4,HIIT,29.25139670808909,2.02,4.0,2.0,27.85,2.0,0.01,194.72,77.99,52.59,1898.0,Other,Breakfast,Vegan,15.03,1868.05,197.07,479.23,Boiled,41.77,103.48,2.49,Tricep Extensions,4.01,22.01,Targets upper chest,348.03,"Back, Hamstrings, Glutes",Bench or Sturdy Surface,Intermediate,Abs,Lateral,Leg curls,27.853985672915705,1564.15,0.4979573570309752,1.0668946648426814,0.6710477600888558,0.7968678555098307,353.5999999999999,51.71722900638687,814.3901999999999,8.259452355516783e+19,Medium
22.69,Female,42.17,1.58,162.9,132.05,67.12,0.56,678.22,HIIT,22.188354336814367,1.8,3.0,1.01,16.89,3.02,0.03,199.81,80.16,53.38,1395.0,Other,Lunch,Low-Carb,48.2,99.66,46.79,246.0,Steamed,44.78,39.68,1.55,Scissors Kicks,4.99,23.0,Builds unilateral leg strength,361.08,"Upper Chest, Triceps",Dumbbells,Advanced,Abs,Wrist Flexors,Hanging leg raises,16.89232494792501,1600.3000000000002,0.4994313566206336,1.9008774009959688,0.677907705157653,0.8106200122774709,716.78,32.81317097616538,404.4096,1.1156841089697225e+20,Very High
50.88,Female,58.78,1.65,198.16,153.1,53.09,1.23,1327.29,Strength,20.416960032461297,2.29,3.02,1.99,21.59,3.01,-0.03,222.22,89.28,59.12,1641.0,Other,Snack,Balanced,11.81,870.13,132.84,383.27,Fried,47.07,72.59,1.9,Reverse Lunges,4.01,15.01,Improves coordination and cardiovascular health,339.08,"Glutes, Hamstrings, Core",Cable Machine or Resistance Band,Beginner,Shoulders,Lower,Cable crossovers,21.59044995408632,1778.08,0.4999100152973995,1.5188839741408642,0.6893913283242572,0.7726079935405733,313.71000000000004,46.77891089291925,834.1368,6.676293674569652e+19,Medium
42.34,Female,58.96,1.74,195.05,141.23,51.78,1.78,1388.4,Yoga,21.28591404660194,2.71,5.04,3.0,19.47,3.01,-0.03,203.29,81.02,53.65,1589.0,Other,Lunch,Vegetarian,34.73,2093.34,208.47,432.78,Baked,9.01,19.82,1.21,Rows,5.01,15.89,Strengthens lower abs and hip flexors,362.71,"Biceps, Forearms",Step or Box,Advanced,Forearms,Triceps,Chest flyes,19.474170960496764,1620.09,0.5019227326876902,1.3741519674355491,0.6243456410972289,0.7240707510894642,200.5999999999999,46.4098250781235,1291.2476,1.1574994830216474e+20,Very High
51.93,Male,63.05,1.62,167.92,150.09,54.95,1.3,1249.04,Cardio,25.726520224251605,2.31,4.0,2.01,24.02,3.96,1.04,195.72,77.69,51.68,1786.0,Other,Lunch,Low-Carb,20.24,1307.3,52.02,497.87,Baked,32.7,49.53,1.44,Bicep Curls,4.0,21.05,Targets obliques and improves core rotation,360.13,"Legs, Shoulders, Core",Low Bar or TRX,Beginner,Chest,Lats,Barbell hip thrusts,24.02453894223441,1558.7599999999998,0.5022453745284714,1.2321966693100714,0.8421704877401082,0.8938184849928539,536.96,46.82942899860936,936.338,1.0919299892341429e+20,High
48.4,Female,115.73,1.86,174.91,140.87,56.11,1.36,1347.62,Strength,34.1270782054726,3.6,2.99,1.01,33.45,2.99,-0.02,282.52,112.23,74.71,3129.0,Other,Snack,Paleo,35.14,1177.47,225.64,253.33,Fried,40.52,109.02,2.31,Superman,5.0,24.02,Improves shoulder mobility and posture,350.07,"Glutes, Hamstrings",Cable Machine,Advanced,Chest,Anterior,Seated cable rows,33.45184414383166,2251.39,0.501947685651975,0.9697571934675536,0.7134680134680135,0.8053856268938312,1781.38,76.23473239280656,952.1904,8.663314676241986e+19,High
26.71,Male,69.42,1.76,171.19,121.39,66.03,0.94,619.27,Yoga,25.447163513716404,2.0,3.0,1.0,22.41,2.99,-0.0,315.57,125.96,84.27,2045.0,Other,Dinner,Vegetarian,35.27,1848.54,158.45,190.89,Steamed,14.48,36.63,3.31,Squats,4.0,18.98,Improves back strength and posture,329.6,"Core, Lower Back",Kettlebell,Advanced,Chest,Posterior,Wrist extension,22.41089876033058,2524.55,0.5000019805509893,1.814462690867185,0.5264359071890453,0.7090951574274198,1425.73,51.75457908877807,619.648,5.2960974284388925e+19,Low
24.47,Male,58.25,1.56,170.12,155.78,65.87,1.35,1456.78,Strength,24.623607598130263,1.6,3.03,1.99,23.94,4.01,0.03,195.57,78.91,52.56,1610.0,Other,Lunch,Keto,47.03,1430.87,66.21,418.02,Steamed,54.51,13.18,4.03,Calf Raises,4.99,18.97,Improves hip power and cardiovascular fitness,350.14,Triceps,Parallel Bars or Chair,Advanced,Chest,Upper,Standing calf raises,23.93573307034845,1570.96,0.4979630289759127,1.354678111587983,0.8624460431654676,0.915706560075241,153.22000000000003,43.90674857408912,945.378,8.677474991330055e+19,High
19.69,Female,50.88,1.68,193.11,144.77,63.77,1.21,870.47,Yoga,21.370679253463464,2.11,3.0,1.99,18.03,1.98,0.01,196.12,77.63,51.7,1220.0,Other,Breakfast,Paleo,43.03,1179.08,50.9,172.45,Boiled,5.89,94.77,3.02,Windshield Wipers,4.02,22.05,Improves back strength and posture,347.24,"Lower Back, Glutes",None or Dumbbells,Advanced,Shoulders,Triceps,Dumbbell front raises,18.027210884353742,1560.3,0.5027751073511505,1.5257468553459117,0.6262563785371887,0.7496763502666873,349.53,40.00659839583779,840.3208,8.107552919526914e+19,Medium
55.98,Male,88.74,1.85,161.2,143.87,58.89,1.58,1232.4,Yoga,25.85395929225139,3.52,3.97,3.0,25.93,2.0,-0.0,223.01,88.44,58.72,2433.0,Other,Dinner,Low-Carb,41.89,163.59,48.36,399.59,Boiled,21.39,13.82,1.08,Lunges,4.98,20.01,Builds explosive upper body power,358.93,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Intermediate,Back,Upper,Bent-over lateral raises,25.92841490138787,1774.28,0.5027616836125076,0.9966193373901284,0.8306128433193237,0.8924937965260547,1200.6,65.79719652405612,1134.2188,1.0625601905556457e+20,High
43.3,Female,64.84,1.66,191.22,131.73,69.43,1.88,2194.52,Strength,23.201667668589856,2.71,3.98,2.97,23.53,2.01,4.0,334.69,133.88,89.27,1899.0,Other,Breakfast,Vegan,39.49,196.76,36.08,387.28,Baked,24.85,68.58,4.42,Plank,4.01,16.92,Builds unilateral leg strength,340.77,"Core, Shoulders, Hips",Dumbbells or Barbell,Beginner,Chest,Middle,Leg extensions,23.530265640876763,2677.71,0.4999645219235839,2.0647748303516344,0.511536250923721,0.6888923752745528,-295.52,49.79603868368634,1281.2951999999998,6.95297818303305e+19,Medium
18.0,Male,66.36,1.75,170.39,122.2,61.12,0.94,929.75,Strength,25.622573568383547,1.69,1.99,1.0,21.67,2.02,-0.01,202.56,80.97,53.89,1616.0,Other,Lunch,Paleo,0.55,1750.79,49.36,298.71,Grilled,27.4,12.38,3.28,Tricep Extensions,3.99,15.03,Improves core stability and balance,366.06,"Upper Back, Rear Deltoids",Bench or Step,Intermediate,Chest,Middle,Cable crossovers,21.66857142857143,1619.13,0.5004168905523337,1.2201627486437614,0.5589823373295508,0.7171782381595164,686.25,49.35686018002068,688.1927999999999,1.2477816587859611e+20,Very High
18.0,Male,62.08,1.59,189.95,162.25,50.0,1.24,893.54,Yoga,22.498909924995367,2.2,4.01,2.01,24.56,2.98,0.03,216.17,86.62,56.86,1733.0,Other,Dinner,Balanced,14.78,1259.71,211.18,291.97,Baked,53.81,107.34,2.18,Pull-ups,5.01,17.84,Improves lower back strength,341.9,"Upper Chest, Triceps",Bench or Chair,Advanced,Chest,Upper,Standing calf raises,24.555990664926227,1722.9,0.5018747460676766,1.3952963917525774,0.8020721686316542,0.8541721505659384,839.46,48.11267671856288,847.9119999999999,7.1435489679925625e+19,Medium
29.78,Male,121.94,2.0,178.73,159.8,60.08,1.24,891.31,Yoga,28.733555125646244,3.32,3.99,1.98,30.48,3.0,0.01,239.86,97.17,63.55,3206.0,Other,Breakfast,Paleo,40.47,2382.98,151.24,286.98,Fried,42.33,27.28,4.58,Plank,5.0,20.93,Targets biceps and forearms,349.64,"Core, Shoulders, Legs",Resistance Band,Advanced,Abs,Wrist Flexors,Incline dumbbell flyes,30.485,1920.07,0.4996901154645403,0.796867311792685,0.840455120101138,0.8940860515861916,2314.69,86.90230287978697,867.1071999999999,8.576774095398665e+19,High
55.03,Male,50.03,1.76,193.93,160.87,73.15,1.29,1273.62,Strength,17.100018928737974,1.99,1.99,1.0,16.15,2.98,0.02,197.03,78.92,52.57,1272.0,Other,Lunch,Balanced,6.47,2158.29,182.5,387.75,Fried,6.82,97.61,3.1,Bicycle Crunches,3.99,18.99,Combines lower body and upper body strength,366.01,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Beginner,Shoulders,Posterior,Hanging leg raises,16.151213842975206,1576.9299999999998,0.4997812204726906,1.57745352788327,0.7262791852955787,0.8295261176713247,-1.6199999999998909,41.4748605299524,944.3058,1.2463900026579753e+20,Very High
48.78,Male,83.21,1.95,182.84,158.83,72.86,1.9,2717.0,HIIT,21.037820115785888,3.5,5.01,3.0,21.88,3.0,-0.01,268.7,108.02,72.15,2490.0,Other,Breakfast,Paleo,41.62,1263.15,188.15,334.41,Baked,42.88,70.43,2.0,Zottman Curls,4.0,20.81,Targets abdominal muscles,370.73,"Back, Core, Shoulders",Dumbbells or Barbell,Advanced,Back,Wrist Extensors,Close-grip bench press,21.882971729125572,2156.23,0.4984625944356585,1.298161278692465,0.7816875795599201,0.8686830015313937,-227.0,65.70442988165456,1408.774,1.38393423146356e+20,Very High
54.01,Male,64.29,1.69,187.98,130.59,68.82,1.69,2424.14,HIIT,23.416978652731736,2.7,4.01,3.04,22.51,4.03,-0.01,183.49,73.83,48.94,1815.0,Other,Dinner,Balanced,19.13,600.75,53.47,229.89,Roasted,15.99,6.93,1.87,Reverse Lunges,3.99,20.85,Builds explosive power,337.56,"Glutes, Hamstrings",Kettlebell,Intermediate,Abs,Lower,Crunches,22.509716046356925,1469.74,0.4993808428701675,1.1483901073261782,0.5183786505538772,0.6947015639961699,-609.1399999999999,49.23522442415877,1140.9528,6.435746905690737e+19,Low
57.2,Male,76.47,1.63,161.02,130.74,59.59,0.69,834.9,HIIT,30.69374163998709,2.3,2.97,1.0,28.78,2.99,-0.02,180.5,73.12,48.71,2116.0,Other,Lunch,Balanced,27.99,1120.29,176.19,487.02,Raw,24.0,116.75,3.89,Pull-ups,3.99,17.99,Improves unilateral leg strength and balance,335.16,"Glutes, Hamstrings",Cable Machine or Resistance Band,Advanced,Shoulders,Quads,Leg extensions,28.78166284015206,1452.87,0.4969474213109225,0.9561919707074672,0.7014689933944592,0.8119488262327661,1281.1,52.99849576790188,462.5208,6.071413955236543e+19,Low
33.48,Male,57.74,1.53,180.19,126.3,50.1,1.84,1915.07,Cardio,25.63311770516317,2.69,5.0,3.01,24.67,3.99,-0.02,259.14,103.57,69.37,1606.0,Other,Lunch,Vegan,15.18,127.79,35.99,103.89,Baked,15.37,111.63,2.17,Bear Crawls,4.98,22.03,Improves shoulder health and posture,357.25,"Lower Back, Glutes",Wall,Intermediate,Back,Grip Strength,Lateral raises,24.66572685719168,2075.17,0.4995060645633851,1.793730516106685,0.5857483280805595,0.7009267994894278,-309.06999999999994,42.93943783703879,1314.68,1.0226082508677177e+20,High
27.89,Female,54.79,1.79,192.12,159.35,66.97,1.98,2827.04,HIIT,20.85732829603613,2.69,5.02,2.98,17.1,2.99,3.99,373.98,149.56,99.51,1699.0,Other,Lunch,Balanced,35.53,2006.25,170.53,478.53,Grilled,18.23,18.39,3.89,Pull-ups,4.0,24.06,Builds calf muscles,366.59,"Glutes, Hamstrings, Core",None or Dumbbell,Beginner,Abs,Lateral,Bent-over lateral raises,17.09996566898661,2989.75,0.500349527552471,2.729695199853988,0.7381542149420695,0.8294295232146575,-1128.04,43.3622698266018,1451.6963999999998,1.262617298006898e+20,Very High
56.29,Male,69.99,1.69,195.24,138.15,57.84,0.66,435.2,Yoga,25.776508611375625,2.1,2.0,1.0,24.51,2.99,0.03,311.28,124.37,82.75,1929.0,Other,Breakfast,Low-Carb,30.8,1147.97,95.29,100.4,Steamed,47.19,86.44,3.71,Scissors Kicks,3.99,15.97,Improves shoulder mobility and posture,335.4,"Core, Lower Back",Dumbbells,Intermediate,Chest,Quads,Seated calf raises,24.50544448723784,2487.35,0.500580939554144,1.7769681383054725,0.5844978165938864,0.7075906576521205,1493.8,51.949021622898194,442.728,6.107013407047632e+19,Low
51.81,Female,71.46,1.72,194.28,143.17,65.68,1.31,943.2,Yoga,25.724031494283714,2.62,3.02,2.0,24.15,3.01,0.01,231.67,92.29,61.04,1907.0,Other,Lunch,Paleo,18.49,314.25,238.15,152.82,Fried,22.95,93.94,1.31,Bulgarian Split Squats,4.99,19.1,Improves coordination and cardiovascular health,336.21,"Quadriceps, Hamstrings, Glutes",Wall,Intermediate,Forearms,Upper,Leg extensions,24.154948620876148,1845.2,0.5022111424235856,1.2914917436328015,0.602566096423017,0.7369260860613547,963.8,53.07760709418485,880.8702,6.2285182645952315e+19,Low
19.82,Female,120.72,1.73,185.88,152.62,67.1,1.01,970.41,Cardio,35.0,3.4,3.0,2.01,40.34,3.01,0.01,330.79,131.4,87.77,3275.0,Other,Dinner,Keto,45.12,967.33,127.38,134.33,Roasted,57.47,29.54,1.4,Windshield Wipers,4.99,20.18,Strengthens back and legs,357.2,"Quadriceps, Glutes","Bench, Barbell",Advanced,Legs,Lower,Barbell rows,40.33546059006315,2638.69,0.5014457931776753,1.088469184890656,0.7199865297188079,0.8210673552829784,2304.59,78.468,721.544,1.0214396982799904e+20,High
22.45,Female,61.67,1.52,169.4,165.58,60.85,1.83,2608.85,HIIT,29.286541319642,2.67,5.0,2.96,26.69,3.0,1.02,307.2,122.67,81.62,1934.0,Other,Snack,Keto,1.52,116.6,170.12,179.09,Grilled,20.77,57.27,4.48,Scissors Kicks,5.0,21.02,Strengthens back and improves posture,362.22,Lower Abs,Bench or Chair,Advanced,Shoulders,Triceps,Donkey kicks,26.692347645429365,2454.06,0.5007212537590768,1.989135722393384,0.96480884385076,0.9774498229043684,-674.8499999999999,43.60898996817678,1325.7252,1.1447869642221234e+20,Very High
36.14,Female,55.87,1.95,182.39,127.52,63.92,1.08,1035.94,Cardio,18.81646138820633,3.41,3.98,1.99,14.69,3.01,-0.0,287.44,113.89,76.25,1269.0,Other,Snack,Paleo,48.09,779.62,5.14,479.84,Baked,45.0,101.2,2.2,Inverted Rows,4.99,24.04,Builds chest strength,344.55,Quadriceps,Cable Machine or Resistance Band,Intermediate,Arms,Lateral,Bent-over rows,14.692965154503616,2291.57,0.5017346186239129,2.038482190800072,0.5368447708280577,0.6991611382202972,233.05999999999997,45.35724302240912,744.2280000000001,7.608555225982971e+19,Medium
43.62,Male,65.51,1.8,192.15,139.07,68.1,0.73,724.01,Strength,26.910163516357084,2.71,2.03,1.02,20.22,3.02,-0.01,204.15,82.12,54.62,1708.0,Other,Breakfast,Vegan,45.76,2363.33,128.28,139.3,Baked,18.8,92.92,2.3,Push Ups,2.99,12.02,Targets lower abs,315.08,Full Body,Parallel Bars or Chair,Intermediate,Chest,Wrist Extensors,Incline cable crossovers,20.219135802469136,1636.66,0.4989429692177973,1.2535490764768735,0.5721080209592906,0.7237574811345303,983.99,47.88115188043447,460.0168,3.6658136037336826e+19,Low
55.68,Male,89.04,1.85,160.85,144.27,58.99,1.58,1234.3,Yoga,26.897130920800286,3.5,4.0,3.02,26.02,2.0,0.02,220.97,88.96,59.02,2357.0,Other,Lunch,Low-Carb,42.19,151.54,50.01,401.92,Fried,21.68,14.06,1.08,Windshield Wipers,4.99,19.95,Builds explosive upper body power,359.03,"Core, Shoulders, Hips",Pull-up Bar,Intermediate,Forearms,Anterior,Seated cable rows,26.01607012417823,1770.9,0.4991134451408888,0.999101527403414,0.8372275672491657,0.8969225986944359,1122.7,65.09079462811943,1134.5348,1.0649808991667973e+20,High
20.24,Female,65.32,1.52,185.2,126.75,49.93,1.03,986.33,Cardio,31.616561762045304,2.2,3.99,1.97,28.27,3.02,-0.0,198.96,79.01,52.71,1767.0,Other,Dinner,Keto,19.04,2435.06,167.22,219.87,Fried,8.75,94.12,1.57,Leg Press,3.01,9.92,Builds lower body power and endurance,221.67,"Core, Lower Back",Cable Machine,Intermediate,Arms,Anterior,Incline dumbbell press,28.272160664819943,1586.27,0.5017052582473349,1.2095835884874466,0.5679012345679013,0.6843952483801297,780.67,44.668061857032,456.6402,2.079343509530759e+18,Low
36.89,Female,73.27,1.74,187.99,141.08,64.86,1.03,1111.47,Strength,24.46072771049677,2.43,3.01,1.99,24.2,2.98,1.04,300.77,121.21,79.69,1951.0,Other,Lunch,Keto,1.71,2048.15,28.57,224.68,Boiled,44.54,57.98,3.8,Incline Push-ups,5.0,23.06,Improves back strength and posture,332.72,"Rear Deltoids, Upper Back",Bench or Step,Advanced,Shoulders,Quads,Fat grip dumbbell curl,24.20068701281543,2405.13,0.5002141256397783,1.654292343387471,0.6190205473889385,0.7504654502899091,839.53,55.347624806519015,685.4032000000001,5.719696676803251e+19,Low
25.94,Male,58.4,1.51,180.89,128.62,71.1,1.71,1334.83,Yoga,24.01934966249844,2.71,4.95,3.01,25.61,4.02,-0.0,182.03,72.14,48.58,1622.0,Other,Lunch,Balanced,43.56,1508.04,81.86,130.7,Roasted,59.87,40.38,4.28,Lunges,5.01,20.03,Improves core stability,356.03,"Legs, Core",Pull-up Bar,Beginner,Shoulders,Lateral,Bent-over rows,25.61291171439849,1453.9,0.5008047320998693,1.2352739726027395,0.5239092813553148,0.7110398584775278,287.1700000000001,44.372699797100914,1217.6226,9.944281362419512e+19,High
32.15,Male,88.28,1.88,173.21,143.03,64.08,1.53,2192.95,HIIT,22.55957533358322,3.51,5.0,3.03,24.98,2.99,-0.0,221.13,87.37,58.36,2294.0,Other,Snack,Paleo,41.46,2430.56,190.74,210.63,Steamed,26.89,90.45,1.08,Burpees,4.01,17.83,Targets upper chest,337.06,"Obliques, Core",None or Dumbbells,Advanced,Forearms,Wrist Flexors,Hammer curls,24.977365323675876,1759.24,0.5027852936495305,0.9896918894426824,0.7234490974067626,0.8257606373765949,101.05000000000018,68.36440689551274,1031.4036,6.358300544632686e+19,Low
41.89,Male,56.91,1.53,192.02,148.69,74.21,1.07,1292.35,HIIT,26.12451825279792,1.91,2.98,1.0,24.31,2.0,-0.02,283.9,113.98,75.87,1606.0,Other,Dinner,Vegan,36.88,1186.9,7.08,466.74,Baked,23.8,86.35,4.09,Bicycle Crunches,5.01,16.99,Builds upper body strength,347.96,"Chest, Triceps, Shoulders",Parallel Bars or Chair,Advanced,Back,Anterior,Bent-over rows,24.31116237344611,2274.35,0.4993074944489634,2.002811456685996,0.6322043969102792,0.7743464222476825,313.6500000000001,42.04253666233271,744.6344,8.245892768436676e+19,Medium
31.44,Female,86.0,1.76,172.01,150.67,65.85,1.29,1392.04,Strength,27.073663915810258,3.3,3.04,1.99,27.76,2.0,3.03,280.41,112.78,74.98,2319.0,Other,Lunch,Keto,19.78,1488.49,226.13,198.84,Grilled,31.7,31.8,1.03,Resistance Band Pull-Aparts,3.99,19.07,Targets obliques and improves core rotation,359.5,"Glutes, Hamstrings",Bench or Chair,Intermediate,Legs,Wrist Flexors,Decline dumbbell flyes,27.76342975206612,2247.5800000000004,0.4990434155847622,1.3113953488372092,0.7989826676714393,0.8759374454973547,926.96,62.71664903240318,927.51,1.0764232025922629e+20,High
34.12,Female,65.69,1.62,199.15,164.08,56.01,0.8,968.88,HIIT,28.080138276030382,2.19,2.0,1.01,25.03,3.0,-0.02,209.53,83.44,55.6,1796.0,Other,Dinner,Keto,37.53,1710.6,230.94,215.87,Baked,11.07,114.52,4.9,Russian Twists,5.0,15.13,Builds upper body strength,347.72,"Legs, Core",Cable Machine,Intermediate,Shoulders,Anterior,Leg extensions,25.03048315805517,1672.2800000000002,0.5011840122467529,1.2702085553356677,0.7549951096828281,0.8239015817223199,827.12,47.244157166475645,556.3520000000001,8.199551006204065e+19,Medium
56.37,Male,91.17,1.61,162.84,167.5,50.75,1.37,1478.37,Strength,35.0,2.31,3.0,1.99,35.17,2.98,0.98,269.2,108.45,72.6,2452.0,Other,Breakfast,Vegetarian,17.25,390.17,67.21,497.99,Fried,33.07,83.33,2.34,Pull-ups,3.99,19.04,Strengthens triceps and chest,342.69,"Full Body, Core, Shoulders",Parallel Bars or Chair,Beginner,Forearms,Lateral,Leg extensions,35.17225415686123,2164.0,0.4975970425138632,1.1895360315893386,1.0415737353912036,1.028617047408499,973.63,59.2605,938.9706,7.279488822760121e+19,Medium
44.34,Female,90.06,1.99,191.53,135.46,58.01,1.39,999.13,Yoga,26.81347099002712,1.99,4.01,1.98,22.74,3.02,0.99,325.62,128.37,85.67,2389.0,Other,Snack,Vegan,6.29,2420.11,247.64,99.39,Roasted,60.0,49.88,1.91,Burpees,5.01,14.95,Improves hip power and cardiovascular fitness,338.94,"Shoulders, Triceps",Box or Platform,Beginner,Chest,Lateral,Decline cable crossovers,22.741849953284007,2586.99,0.5034731483306856,1.4253830779480348,0.5800629119233075,0.7072521276040308,1389.87,65.91178802638157,942.2532,6.65381282730722e+19,Medium
49.89,Male,73.67,1.55,182.9,145.54,74.24,0.89,1075.92,HIIT,31.3644687810521,2.11,3.02,1.0,30.66,2.01,1.0,192.12,77.8,50.96,2002.0,Other,Breakfast,Keto,4.41,1878.15,238.21,481.56,Boiled,52.32,52.04,3.8,Flutter Kicks,4.0,22.98,Builds unilateral leg strength and balance,345.03,"Upper Chest, Triceps",Bench or Sturdy Surface,Beginner,Shoulders,Wrist Flexors,Pull-ups,30.663891779396454,1538.3200000000002,0.4995579593322585,1.056060811727976,0.6561752254739553,0.7957353745215965,926.08,50.56379584899892,614.1533999999999,7.69556653979454e+19,Medium
22.82,Female,114.85,1.6,182.1,163.01,60.03,1.47,1935.55,HIIT,35.0,2.68,4.01,1.97,44.86,3.0,0.0,269.75,108.29,71.96,3105.0,Other,Lunch,Low-Carb,38.35,961.32,26.92,209.08,Boiled,50.2,34.88,3.44,Bench Press,4.0,24.13,Builds lower body power,351.17,Calves,Cable Machine or Resistance Band,Advanced,Back,Upper,Decline cable crossovers,44.86328124999999,2159.8,0.4995832947495138,0.9428820200261212,0.8436143196526583,0.8951674903898956,1169.45,74.6525,1032.4398,8.888195964480763e+19,High
19.25,Female,72.44,1.94,198.88,148.34,61.76,1.17,1124.14,Cardio,21.955912924134164,3.19,3.01,2.01,19.25,2.99,0.02,188.96,76.06,50.62,1943.0,Other,Lunch,Balanced,35.12,1563.84,177.95,201.7,Baked,34.69,28.95,3.62,Turkish Get-ups,4.0,17.03,Improves lower back strength,339.12,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Beginner,Legs,Upper,Plate pinch,19.24752896163248,1515.66,0.4986870406291649,1.0499723909442298,0.6314177362893816,0.7458769106999196,818.8599999999999,56.53513667775721,793.5408,6.682729009122823e+19,Medium
38.72,Male,55.89,1.6,184.13,150.9,68.84,0.89,782.49,Cardio,25.618216811075,1.99,2.02,1.0,21.83,2.02,-0.0,207.85,82.77,55.28,1546.0,Other,Dinner,Paleo,15.01,1820.32,224.7,336.73,Raw,10.0,69.89,2.69,Mountain Climbers,5.02,22.91,Strengthens core and improves mobility,330.22,"Lower Chest, Triceps",Cable Machine,Advanced,Back,Wrist Extensors,Hanging leg raises,21.83203125,1660.0,0.5008433734939759,1.4809447128287707,0.7117703183276954,0.8195296801173084,763.51,41.57197862429018,587.7916,5.378009529500583e+19,Low
20.35,Male,71.25,1.69,166.89,162.91,51.9,1.29,1394.36,Strength,25.771076869903265,2.29,2.97,2.01,24.95,2.0,0.01,271.94,108.53,72.22,2076.0,Other,Breakfast,Low-Carb,41.76,552.49,104.34,376.99,Fried,26.8,119.09,3.73,Windshield Wipers,4.98,24.87,Strengthens lower abs,332.39,"Shoulders, Upper Back",Barbell,Advanced,Chest,Quads,Leg extensions,24.946605511011523,2171.86,0.5008425957474238,1.5232280701754386,0.965388294634316,0.976151956378453,681.6400000000001,52.88810773019392,857.5662,5.673529430075717e+19,Low
30.28,Male,113.11,1.91,177.06,136.68,53.85,1.26,1245.13,Strength,28.94507105457888,3.7,3.0,1.0,31.01,2.99,-0.02,231.59,91.78,61.23,3105.0,Other,Dinner,Balanced,41.42,776.16,258.84,497.89,Boiled,28.17,98.45,1.19,Calf Raises,5.0,25.08,Targets biceps and forearms,367.52,"Full Body, Core, Shoulders",Bench or Step,Advanced,Back,Triceps,Leg press,31.005180779035665,1844.55,0.5022146322951397,0.8114225090619751,0.6722668614560507,0.7719417146729922,1859.87,80.37023013016582,926.1504,1.2890242166645082e+20,Very High
40.81,Male,74.4,1.61,160.31,136.17,50.93,1.07,1410.05,HIIT,30.454206136999176,3.51,4.0,1.98,28.7,3.0,1.01,255.38,103.26,68.26,2024.0,Other,Snack,Paleo,37.6,1298.12,248.88,180.47,Grilled,50.27,65.11,1.39,Frog Jumps,4.02,21.96,Targets abdominal muscles,366.46,"Upper Back, Rear Deltoids",Barbell,Advanced,Forearms,Posterior,Preacher curls,28.70259635044944,2048.9,0.4985699643711259,1.3879032258064516,0.7793015176449075,0.8494167550371154,613.95,51.74207063407262,784.2244,1.2589641078743076e+20,Very High
27.9,Male,62.71,1.62,196.25,147.02,54.93,0.68,673.2,Strength,25.598751158212075,1.9,2.0,1.0,23.89,3.0,0.0,218.62,87.98,58.4,1674.0,Other,Lunch,Low-Carb,18.14,182.12,260.65,151.08,Roasted,58.1,11.76,2.13,Flutter Kicks,5.0,14.96,Builds lower body power,341.86,Shoulders,Resistance Band,Intermediate,Abs,Wrist Extensors,Triceps pushdowns,23.89498552049992,1752.0,0.4991324200913242,1.402966034125339,0.6516416643079537,0.7491464968152867,1000.8,46.65702314868521,464.9296000000001,7.136725620654769e+19,Medium
18.0,Female,72.45,1.54,194.03,124.93,53.98,0.97,960.3,Strength,32.1599049684855,1.69,2.03,1.0,30.55,2.0,-0.02,221.9,90.23,59.72,1872.0,Other,Snack,Vegetarian,29.13,1640.12,86.51,420.77,Grilled,24.78,109.51,2.32,Face Pulls,3.98,15.89,Strengthens triceps and chest,368.72,"Rear Deltoids, Upper Back",Cable Machine or Resistance Band,Advanced,Arms,Quads,Pull-ups,30.54899645808737,1786.0,0.496976483762598,1.2454106280193238,0.5066047840057123,0.6438695047157657,911.7,49.15014885033226,715.3168000000001,1.3238133745995455e+20,Very High
53.7,Female,87.15,1.76,189.05,158.62,68.06,1.48,1950.34,HIIT,30.57909518474129,3.4,2.99,1.98,28.13,3.01,0.02,296.94,118.75,79.03,2291.0,Other,Lunch,Vegetarian,15.41,2412.66,229.83,354.71,Boiled,26.19,67.39,2.73,Mountain Climbers,5.0,17.12,Builds lower body power and endurance,337.9,"Lower Back, Glutes",Parallel Bars or Chair,Advanced,Arms,Wrist Flexors,Bicycle crunches,28.134684917355376,2374.03,0.5003138123781081,1.3625932300631094,0.748491610876932,0.8390372917217667,340.6600000000001,60.50031854649797,1000.184,6.48888231783582e+19,Medium
20.81,Male,101.15,1.95,171.07,131.09,69.06,0.98,971.96,Strength,28.780928722604628,3.1,3.01,1.02,26.6,3.0,-0.0,179.16,71.51,47.3,2474.0,Other,Dinner,Balanced,24.12,705.89,105.08,317.61,Boiled,17.98,109.98,1.13,Prone Cobras,4.0,18.06,Builds unilateral leg strength,369.79,"Chest, Triceps, Shoulders",None or Dumbbell,Intermediate,Forearms,Anterior,Decline dumbbell press,26.600920447074294,1428.38,0.5017152298407986,0.7069698467622343,0.6080776394471131,0.7662944993277606,1502.04,72.03809059708543,724.7884,1.35552611165821e+20,Very High
55.86,Male,125.59,1.8,188.91,130.62,73.04,1.26,1358.53,Strength,35.0,2.7,3.97,1.98,38.76,1.99,0.03,239.75,95.33,63.56,3275.0,Other,Breakfast,Keto,20.8,316.93,62.41,309.09,Fried,52.5,84.44,1.33,Plyometric Push-ups,4.02,21.03,Builds chest strength,365.28,Lower Abs,Cable Machine or Resistance Band,Beginner,Chest,Lats,Decline dumbbell flyes,38.76234567901234,1912.36,0.5014746177497961,0.7590572497810335,0.4969362216276862,0.6914403684294108,1916.47,81.6335,920.5056,1.226226430361612e+20,Very High
51.76,Male,85.64,1.82,174.21,153.79,57.2,1.78,2545.4,HIIT,27.412598916978776,3.51,3.98,3.0,25.85,3.0,1.02,337.46,134.89,89.67,2244.0,Other,Dinner,Balanced,34.93,1433.86,146.19,409.63,Steamed,53.34,64.49,4.71,Leg Raises,4.01,22.08,Strengthens back and improves posture,356.44,"Glutes, Hamstrings, Core",Bench or Chair,Beginner,Back,Wrist Flexors,Wrist curl,25.85436541480497,2696.43,0.5006026486873384,1.575081737505838,0.8254850012819416,0.882785144365995,-301.4000000000001,62.16385028749937,1268.9264,1.0038214656865011e+20,High
30.93,Female,62.58,1.62,167.96,169.09,73.97,1.56,2229.08,HIIT,23.569909498361845,2.69,3.96,2.99,23.85,1.99,3.99,386.13,155.27,103.56,1806.0,Other,Dinner,Low-Carb,-0.25,1320.66,203.22,237.96,Fried,48.41,66.08,3.59,Face Pulls,4.02,16.98,Targets upper chest,343.4,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Advanced,Abs,Lower Chest,Leg curls,23.84545038866026,3097.64,0.4986118464379334,2.481144135506552,1.0120225555910205,1.0067277923315074,-423.0799999999999,47.82995063592516,1071.408,7.403594972641852e+19,Medium
32.47,Female,102.38,1.98,168.18,119.76,60.74,1.24,1338.08,Strength,31.939267272767427,2.82,2.99,1.99,26.11,2.02,0.03,224.59,89.12,59.87,2541.0,Other,Snack,Vegan,21.38,2445.12,133.44,251.01,Grilled,27.14,47.26,5.0,Russian Twists,4.99,22.99,Improves balance and coordination,343.48,"Full Body, Core, Shoulders","Bench, Barbell",Beginner,Arms,Triceps,Incline dumbbell flyes,26.114682175288237,1793.67,0.5008502121348966,0.8704825161164291,0.5493298585256888,0.7120941848019978,1202.92,69.68057816614069,851.8304,7.417694526913316e+19,Medium
41.09,Female,66.52,1.69,186.87,143.08,67.77,0.76,501.14,Yoga,26.596931821738128,3.4,2.01,1.0,23.29,2.99,0.01,208.3,83.54,56.04,1820.0,Other,Lunch,Paleo,9.12,931.03,151.64,339.57,Roasted,36.73,112.63,4.9,Flutter Kicks,4.98,21.95,Improves flexibility,350.62,"Back, Hamstrings, Glutes",Resistance Band,Advanced,Chest,Upper,Preacher curls,23.290501032877003,1671.7200000000005,0.4984088244442848,1.2558628983764284,0.6323257766582705,0.7656659709958795,1318.86,48.8277209521798,532.9424,8.775122896983024e+19,High
20.8,Female,93.37,1.73,186.57,145.75,72.08,1.01,998.99,Strength,28.915940535762527,3.6,2.01,1.0,31.2,3.02,-0.01,256.1,102.62,68.26,2429.0,Other,Snack,Balanced,24.15,2062.96,56.32,331.19,Boiled,17.86,119.07,3.69,Frog Jumps,3.99,24.03,Builds unilateral leg strength and balance,364.47,"Glutes, Hamstrings",Cable Machine or Resistance Band,Intermediate,Arms,Lower,Decline dumbbell press,31.19716662768552,2049.2200000000003,0.4998975219839743,1.099068223198029,0.6434623111188751,0.7812081256364903,1430.01,66.37118632175854,736.2294,1.204188837328699e+20,Very High
39.6,Female,56.05,1.79,197.6,153.15,56.83,1.8,1404.0,Yoga,17.94938859487919,2.7,4.99,3.0,17.49,3.01,-0.01,219.37,88.4,58.6,1840.0,Other,Dinner,Balanced,28.24,258.44,252.54,178.37,Steamed,58.58,82.56,2.63,Bench Press,4.0,17.93,Builds unilateral leg strength and balance,333.42,Quadriceps,None or Dumbbells,Intermediate,Shoulders,Lower Chest,Triceps pushdowns,17.49321182235261,1758.48,0.4989991356171239,1.577163247100803,0.6842366981601194,0.7750506072874495,436.0,45.98936769257021,1200.312,5.8187204361087386e+19,Low
38.97,Male,55.69,1.71,184.21,147.51,58.96,1.95,2283.26,Strength,21.548067321256013,2.69,5.0,3.01,19.05,2.99,-0.03,203.91,81.94,54.49,1567.0,Other,Dinner,Balanced,7.57,1220.85,184.62,436.46,Grilled,6.68,112.26,1.8,Tricep Extensions,3.98,15.05,Targets lower abs,341.16,"Back, Biceps",None or Dumbbell,Advanced,Chest,Upper,Leg press,19.045176293560413,1633.8100000000002,0.4992257361627116,1.4713593104686655,0.7069860279441117,0.8007708593453123,-716.2600000000002,43.68988130879252,1330.524,7.018239708134881e+19,Medium
56.24,Female,53.02,1.64,169.22,155.52,52.93,1.1,1055.12,Cardio,19.102880799256777,2.29,2.99,1.99,19.71,3.0,3.01,327.83,131.28,87.09,1448.0,Other,Breakfast,Paleo,36.79,2166.19,282.15,401.6,Steamed,9.15,35.98,4.12,Bench Press,3.98,17.96,Builds chest strength,354.39,Full Body,Pull-up Bar,Advanced,Forearms,Upper,Close-grip bench press,19.71296847114813,2620.25,0.5004560633527335,2.476046774801961,0.8821910740390404,0.9190403025647088,392.8800000000001,42.89165260023406,779.658,9.576219261464637e+19,High
42.76,Male,95.9,1.85,186.06,156.63,64.31,1.28,1545.98,HIIT,29.21838104548121,3.36,1.96,1.0,28.02,3.0,0.02,251.73,100.34,67.28,2636.0,Other,Breakfast,Low-Carb,48.18,2314.46,83.41,431.64,Steamed,45.66,63.16,4.4,Bench Press,4.01,21.99,Builds lower body power and endurance,367.79,"Core, Obliques",Dumbbells or Barbell,Intermediate,Back,Grip Strength,Military press,28.02045288531775,2013.8,0.5000099314728375,1.0462982273201251,0.7582751540041067,0.8418252176717188,1090.02,67.87957257738353,941.5424,1.2967809930979603e+20,Very High
54.93,Female,52.56,1.68,180.31,166.9,50.23,0.76,751.72,Strength,24.03281517535869,3.02,3.0,1.0,18.62,2.02,-0.04,217.68,86.23,57.99,1579.0,Other,Breakfast,Vegetarian,20.64,54.65,136.58,212.97,Baked,22.27,12.92,2.8,Mountain Climbers,4.0,22.92,Improves balance and leg strength,363.44,"Lower Back, Glutes",None or Dumbbell,Intermediate,Arms,Wrist Flexors,Skull crushers,18.62244897959184,1737.5500000000002,0.5011193922477051,1.640601217656012,0.896909594095941,0.9256280849647828,827.28,39.92835234383148,552.4288,1.1766684005533547e+20,Very High
20.9,Male,101.21,1.84,180.74,131.64,50.09,1.3,1144.0,Cardio,30.840280745992704,3.31,2.03,1.0,29.89,2.98,0.01,169.67,67.87,45.13,2547.0,Other,Breakfast,Low-Carb,11.0,1542.48,288.02,472.57,Roasted,39.67,40.21,2.3,Flutter Kicks,4.01,20.05,Strengthens lower abs and hip flexors,376.29,Core,Kettlebell,Beginner,Shoulders,Upper,Decline cable crossovers,29.89425803402646,1356.33,0.5003797011051883,0.670585910483154,0.6241867585151165,0.7283390505698792,1403.0,69.99655185698079,978.354,1.5629058680919317e+20,Very High
58.1,Male,75.1,1.78,160.71,140.21,62.79,1.05,1133.06,Strength,29.093555963434007,2.49,3.98,1.99,23.7,3.01,-0.02,153.25,61.39,41.38,2197.0,Other,Breakfast,Low-Carb,0.25,2491.42,196.64,456.34,Fried,22.21,105.69,1.93,Squats,4.02,22.0,Strengthens lower abs and hip flexors,348.64,"Glutes, Hamstrings",Resistance Band or Cable Machine,Advanced,Shoulders,Lateral,Russian twists,23.702815301098344,1230.98,0.4979772214008351,0.8174434087882824,0.7906454248366014,0.8724410428722543,1063.94,53.25073947146105,732.144,8.378445519005226e+19,High
36.01,Male,48.54,1.68,194.17,143.83,56.14,1.23,809.59,Yoga,20.88594413163317,1.59,2.98,1.0,17.2,1.99,1.0,276.39,110.26,73.12,1341.0,Other,Lunch,Low-Carb,44.47,129.96,99.17,139.44,Raw,57.24,23.41,2.01,Bench Press,4.99,21.96,Builds shoulder width,332.45,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Beginner,Forearms,Posterior,Skull crushers,17.19812925170068,2204.68,0.5014605294192355,2.2715286361763494,0.635296674635949,0.7407426481948809,531.41,38.40196271850526,817.827,5.68189905831964e+19,Low
40.2,Female,53.08,1.61,197.96,127.74,70.05,0.87,765.6,Cardio,21.9737203860681,3.29,2.02,1.0,20.48,2.01,-0.02,217.59,86.35,57.43,1408.0,Other,Lunch,Paleo,27.63,1963.43,35.73,147.93,Grilled,29.1,77.6,2.59,Bicep Curls,4.01,23.04,Builds explosive power,359.28,"Back, Hamstrings, Glutes",Bench or Chair,Advanced,Shoulders,Posterior,Incline dumbbell press,20.47760503067011,1732.63,0.5023346011554688,1.626789751318764,0.4510202486123055,0.6452818751262881,642.4,41.41634921907505,625.1472,1.0710538650310004e+20,High
27.17,Male,87.41,1.63,183.03,135.0,73.65,1.75,1818.6,Cardio,35.0,3.53,4.97,2.99,32.9,4.0,4.02,411.61,163.76,108.92,2493.0,Other,Dinner,Vegan,7.28,1535.31,99.04,115.54,Boiled,14.22,19.5,3.62,Lateral Raises,3.98,23.03,Isolates and strengthens triceps,370.79,"Obliques, Core",Cable Machine,Beginner,Back,Upper,Hammer curls,32.89924347924273,3281.76,0.5016942128613915,1.8734698547076996,0.5608886450905102,0.7375840026225209,674.4000000000001,56.8165,1297.765,1.3857651299908777e+20,Very High
22.57,Male,108.48,1.92,197.07,134.28,50.12,0.9,890.19,Strength,27.89400645353449,3.49,2.02,1.0,29.43,2.99,-0.0,192.82,77.63,51.51,2846.0,Other,Lunch,Vegetarian,21.04,954.76,53.8,289.3,Steamed,57.56,37.98,1.67,Thrusters,4.99,20.04,Improves coordination and cardiovascular health,353.56,"Legs, Shoulders, Core",None or Dumbbell,Intermediate,Legs,Grip Strength,Fat grip dumbbell curl,29.427083333333336,1545.39,0.4990843735238354,0.7156157817109143,0.5727118067369854,0.6813822499619425,1955.81,78.22058179920579,636.408,9.394544260308206e+19,High
40.05,Female,72.57,1.6,173.18,130.1,67.11,0.87,1053.66,HIIT,31.73497200609348,1.9,3.0,1.01,28.35,4.02,0.02,179.45,72.51,48.22,1942.0,Other,Lunch,Vegetarian,43.48,744.81,129.48,422.6,Boiled,43.85,102.14,1.56,Leg Raises,3.98,18.03,Strengthens shoulders,357.47,"Triceps, Chest",Box or Platform,Beginner,Back,Middle,Hammer curls,28.347656249999996,1441.82,0.4978430039810794,0.999173212071104,0.5938531158668803,0.7512414828502136,888.3399999999999,49.53993081517796,621.9978000000001,1.0277638370163257e+20,High
39.91,Male,68.56,1.99,179.89,148.4,51.19,1.16,1114.53,Cardio,24.537805642908587,2.41,3.96,2.01,17.31,4.0,0.03,275.81,110.38,73.8,1893.0,Other,Breakfast,Vegan,18.02,1946.04,127.18,385.05,Steamed,42.45,44.1,4.2,Shoulder Press,4.01,18.92,Builds calf muscles,361.62,Calves,"Bench, Barbell",Intermediate,Shoulders,Quads,Barbell rows,17.31269412388576,2208.96,0.4994386498623787,1.6099766627771297,0.7553224553224555,0.824948579687587,778.47,51.73688045122188,838.9584,1.1293876728338529e+20,Very High
20.91,Male,93.74,1.73,186.07,146.18,72.05,1.0,880.0,Cardio,34.11313966089915,3.6,1.97,1.0,31.32,3.0,-0.0,256.76,102.27,68.11,2489.0,Other,Dinner,Balanced,23.88,2046.16,56.65,334.09,Grilled,18.4,118.9,3.69,Kettlebell Swings,4.02,24.1,Combines lower body and upper body strength,364.46,"Back, Core, Shoulders",Cable Machine,Beginner,Forearms,Triceps,Leg press,31.320792542350222,2049.11,0.501212721620606,1.0909963729464476,0.6501490966497107,0.7856183156876445,1609.0,61.76234288187313,728.92,1.2039189557477019e+20,Very High
59.02,Male,88.47,1.76,187.02,167.74,74.18,1.35,1782.0,HIIT,30.501671135212263,2.98,3.0,2.0,28.56,4.0,0.01,291.82,117.29,77.85,2267.0,Other,Lunch,Balanced,20.49,1566.79,294.16,494.76,Grilled,14.5,27.06,2.48,Bicycle Crunches,3.99,20.13,Improves posture and back strength,337.93,Shoulders,Parallel Bars or Chair,Beginner,Back,Posterior,Bird dog,28.560821280991732,2337.09,0.4994587285898275,1.325760144681813,0.8291386033321517,0.896909421452251,485.0,61.48517154667771,912.411,6.493589174127927e+19,Medium
56.61,Male,81.51,1.69,188.07,155.09,63.08,1.15,1104.0,Cardio,29.92333186375881,3.39,3.96,2.0,28.54,3.0,-0.02,262.44,104.46,69.79,2307.0,Other,Snack,Paleo,19.06,779.14,227.19,172.24,Fried,34.17,109.21,4.43,Dragon Flags,4.02,15.01,Builds back strength,338.66,Core,"Bench, Barbell",Intermediate,Abs,Wrist Extensors,Crunches,28.538916704597185,2095.71,0.5009089998139056,1.2815605447184393,0.7361388911112889,0.8246397617908227,1203.0,57.11949219785019,778.918,6.609050419462906e+19,Medium
34.81,Male,100.72,1.63,160.82,163.41,59.06,1.1,1088.01,Strength,35.0,3.11,1.97,1.0,37.91,3.0,0.01,174.74,69.99,46.89,2614.0,Other,Lunch,Paleo,29.82,377.42,262.06,284.99,Baked,10.26,24.59,2.78,Thrusters,3.99,20.04,Strengthens back and improves posture,362.73,"Back, Core, Shoulders",Low Bar or TRX,Beginner,Back,Wrist Extensors,Chest flyes,37.90884113064097,1400.93,0.4989257136330866,0.6948967434471802,1.025452044025157,1.0161049620693945,1525.99,65.468,798.0060000000001,1.158020983301541e+20,Very High
53.09,Female,51.56,1.7,174.94,151.87,71.77,1.15,827.31,Yoga,21.66664690802117,3.5,2.99,1.99,17.84,2.01,1.02,367.45,147.31,98.33,1592.0,Other,Lunch,Vegetarian,12.32,827.26,78.71,114.75,Raw,8.04,74.6,4.25,Dragon Flags,4.0,8.04,Builds back strength,315.95,"Biceps, Forearms",Step or Box,Advanced,Forearms,Upper,Crunches,17.840830449826992,2944.01,0.4992510215658234,2.8570597362296355,0.7763884850247166,0.8681262147021837,764.69,40.388676854224286,726.685,3.749290686004379e+19,Low
50.57,Female,108.52,1.78,182.18,156.8,63.81,0.54,652.21,HIIT,35.0,3.32,2.99,1.0,34.25,3.03,0.0,180.59,72.27,48.24,2957.0,Other,Lunch,Balanced,28.87,162.84,241.98,135.83,Baked,12.06,18.71,4.77,Thrusters,4.99,19.0,Advanced core exercise,346.17,"Quadriceps, Hamstrings, Glutes",Barbell,Advanced,Legs,Wrist Extensors,Dumbbell front raises,34.25072591844464,1445.6,0.4996956281128942,0.6659601916697383,0.7855875644166597,0.8606872324075091,2304.79,70.538,373.8636,7.90572853352649e+19,Medium
57.27,Male,44.16,1.75,180.63,160.01,72.68,1.39,918.23,Yoga,17.463498058910215,1.69,2.0,1.01,14.42,3.0,0.04,212.45,84.61,55.93,1261.0,Other,Snack,Vegan,2.76,1765.77,105.49,480.84,Steamed,5.72,29.58,1.01,Plyometric Push-ups,5.01,19.99,Builds chest strength,347.56,"Lower Chest, Triceps",Bench or Sturdy Surface,Beginner,Chest,Posterior,Hanging leg raises,14.419591836734693,1691.61,0.5023616554643209,1.91598731884058,0.8089856415006947,0.8858439904777722,342.77,36.44811925718525,966.2168,8.16878367135614e+19,Medium
48.4,Female,115.0,1.86,175.03,141.0,56.12,1.36,1645.6,HIIT,35.0,3.58,3.01,1.0,33.24,2.99,-0.01,283.04,111.71,74.4,2965.0,Other,Lunch,Keto,35.16,1190.17,225.69,251.01,Fried,40.17,108.32,2.29,Calf Raises,5.0,23.95,Improves core stability and upper body strength,349.0,"Shoulders, Upper Back",Box or Platform,Advanced,Shoulders,Lower,Russian twists,33.240837090993175,2248.6,0.5034955083162858,0.971391304347826,0.7138171726515852,0.8055761869393818,1319.4,74.75,949.28,8.449374924032944e+19,High
43.29,Female,53.07,1.59,186.93,135.99,71.98,0.82,992.2,HIIT,23.79519510754803,2.51,2.03,1.0,20.99,3.0,1.95,330.15,130.96,87.79,1465.0,Other,Lunch,Low-Carb,11.55,1447.46,268.55,294.08,Baked,55.16,24.28,4.9,Leg Raises,4.0,17.01,Combines lower body and upper body strength,336.9,"Glutes, Hamstrings, Core",Dumbbells or Barbell,Beginner,Back,Lats,Triceps dips,20.99204936513587,2634.55,0.5012620751171927,2.46768419069154,0.5568508046976947,0.7274915743861339,472.8,40.44188995642426,552.516,6.333691126847204e+19,Low
51.76,Male,70.64,1.58,181.24,164.37,67.27,1.02,1347.52,HIIT,28.76300388799961,1.99,3.0,2.01,28.3,2.99,2.0,304.47,121.99,80.98,1932.0,Other,Snack,Keto,26.05,141.37,283.04,334.52,Fried,42.73,22.97,4.51,Frog Jumps,4.0,15.98,Builds chest strength,352.89,"Core, Shoulders, Hips",None or Dumbbell,Advanced,Chest,Grip Strength,Leg press,28.29674731613523,2434.6600000000003,0.5002259042330346,1.7269252548131369,0.8519785908572431,0.9069190024277202,584.48,50.32181405351707,719.8956,9.250105292732015e+19,High
41.23,Female,63.65,1.59,162.0,153.24,55.21,1.84,1913.6,Cardio,25.04555628427377,2.72,5.0,3.0,25.18,1.99,-0.0,198.2,78.25,52.25,1877.0,Other,Dinner,Keto,39.66,2045.13,172.6,270.37,Raw,10.81,53.19,3.57,Kettlebell Swings,5.01,17.85,Targets upper chest,333.1,"Back, Core, Shoulders",Bench or Step,Intermediate,Chest,Lateral,Decline dumbbell press,25.17701040306949,1576.05,0.5030297262142699,1.2293794186959937,0.9179698473639856,0.945925925925926,-36.59999999999991,47.70850342505975,1225.8080000000002,5.773267242417694e+19,Low
56.81,Female,85.55,1.69,188.62,132.86,50.05,1.77,2533.05,HIIT,25.751157817995946,3.49,5.0,3.01,29.95,2.99,0.0,201.94,79.4,53.15,2399.0,Other,Breakfast,Vegan,11.3,335.14,273.93,358.12,Roasted,54.84,55.61,1.81,Pull-ups,4.98,24.02,Improves unilateral leg strength and balance,346.94,"Shoulders, Triceps","Bench, Barbell",Advanced,Forearms,Posterior,Decline dumbbell flyes,29.953433003046115,1603.71,0.5036820871603969,0.9281122150789012,0.5976040990113302,0.7043791750609693,-134.05000000000018,63.51988448670446,1228.1676,8.050515418813212e+19,Medium
44.93,Female,71.6,1.68,172.05,144.29,63.05,1.37,1656.19,HIIT,29.72547224863982,1.61,2.99,1.0,25.37,3.01,-0.0,272.28,108.65,72.58,1895.0,Other,Snack,Balanced,36.02,1268.11,234.31,472.24,Boiled,25.05,38.89,2.21,Pull-ups,5.03,15.08,Advanced core exercise,361.39,"Obliques, Core",Bench or Step,Intermediate,Abs,Middle,Face pulls,25.368480725623584,2176.94,0.5002985842512886,1.5174581005586594,0.7453211009174311,0.838651554780587,238.80999999999997,50.31656186997389,990.2086,1.1235330099953099e+20,Very High
38.88,Female,102.25,1.94,191.75,134.51,49.98,0.89,586.87,Yoga,27.398205693357696,2.42,3.0,1.0,27.17,2.98,0.01,282.81,112.73,75.74,2632.0,Other,Snack,Vegan,10.15,458.89,4.27,455.74,Grilled,31.33,104.69,1.86,Shoulder Press,5.0,21.98,Strengthens triceps and chest,369.32,"Back, Core, Shoulders",Bench or Chair,Beginner,Abs,Anterior,Standing calf raises,27.1681368902115,2263.82,0.4997040400738574,1.1024938875305623,0.5962474430415461,0.7014863102998695,2045.13,74.23533467854176,657.3896,1.341515018619731e+20,Very High
43.11,Male,113.19,1.83,161.14,133.87,62.92,1.45,1914.0,HIIT,34.03964755455553,2.92,3.98,2.0,33.8,3.01,-0.02,289.61,115.63,76.48,3020.0,Other,Breakfast,Low-Carb,26.15,2353.75,296.36,121.99,Baked,22.82,103.21,1.21,Kettlebell Swings,2.99,10.11,Builds lower body power and endurance,154.72,"Back, Biceps",Step or Box,Intermediate,Chest,Grip Strength,Decline cable crossovers,33.79915793245543,2309.28,0.5016455345389039,1.021556674617899,0.7223579718998169,0.8307682760332631,1106.0,74.66052293299859,448.688,1.1107494747069709e+17,Low
20.89,Female,93.65,1.73,186.05,145.94,71.94,0.99,980.99,Strength,33.65786915602977,3.62,1.98,1.01,31.29,3.0,0.03,257.74,103.18,68.29,2461.0,Other,Lunch,Vegan,23.6,2035.47,55.78,326.81,Raw,17.81,120.52,3.66,Prone Cobras,3.98,23.91,Improves core stability and balance,364.8,"Quadriceps, Hamstrings, Glutes",Barbell,Advanced,Back,Middle,Leg extensions,31.290721373918277,2058.29,0.5008817999407276,1.1017618793379604,0.6484970642362632,0.784412792260145,1480.01,62.12940553537812,722.304,1.2131247793851125e+20,Very High
51.46,Female,44.84,1.63,197.89,136.85,69.02,1.09,1044.66,Cardio,21.37334715235468,2.1,4.02,1.98,16.88,4.02,1.0,207.48,83.39,56.22,1517.0,Other,Snack,Paleo,49.45,2339.38,232.58,470.86,Boiled,28.7,56.16,2.08,Rows,5.02,18.07,Builds explosive power,340.42,"Obliques, Core",Kettlebell,Beginner,Back,Grip Strength,Leg press,16.876811321464867,1669.46,0.4971188288428593,1.8597234611953608,0.5263443780554047,0.6915458082773258,472.3399999999999,35.25619113688416,742.1156000000001,6.894864384828821e+19,Medium
43.92,Male,94.31,1.84,169.64,119.9,66.96,1.26,1661.81,HIIT,26.32019794153085,3.08,4.02,1.99,27.86,3.99,1.99,298.68,118.05,78.61,2684.0,Other,Lunch,Low-Carb,44.04,1372.17,176.82,339.2,Fried,17.99,19.45,3.2,Dips,5.01,21.01,Improves core rotation strength,335.85,Full Body,"Bench, Barbell",Intermediate,Back,Anterior,Cable crossovers,27.856214555765597,2374.41,0.5031649967781471,1.251723041034885,0.5155823918971564,0.7067908512143364,1022.19,69.48742132134227,846.3420000000001,6.174256590723729e+19,Low
52.81,Female,56.61,1.59,199.14,163.85,64.78,1.48,1420.8,Cardio,25.64492374682225,2.01,3.03,2.0,22.39,3.01,0.05,258.44,102.71,68.73,1367.0,Other,Breakfast,Vegan,25.48,1544.89,117.99,156.1,Fried,44.58,41.32,2.94,Squats,4.01,23.89,Strengthens triceps and chest,335.77,"Biceps, Forearms",Box or Platform,Intermediate,Back,Wrist Flexors,Wrist curl,22.392310430758275,2063.17,0.5010542029982987,1.814343755520226,0.7373474248288181,0.8227879883499046,-53.79999999999996,42.09240866692392,993.8792,6.162254957229906e+19,Low
31.15,Male,79.0,1.71,177.03,121.33,58.84,1.49,1430.4,Cardio,30.34645866988606,2.5,4.0,2.0,27.02,3.0,0.01,302.33,121.6,81.37,2130.0,Other,Snack,Paleo,38.43,1696.35,219.95,448.51,Fried,50.27,57.17,3.39,Inverted Rows,4.02,16.15,Targets lower chest,356.08,"Chest, Triceps",Dumbbells or Barbell,Advanced,Forearms,Middle,Preacher curls,27.01685988851271,2428.05,0.4980622310084224,1.539240506329114,0.5287249344276165,0.6853640625882619,699.5999999999999,55.02629765079001,1061.1183999999998,9.95569516925711e+19,High
51.91,Male,86.47,1.8,190.19,136.14,66.08,1.72,2012.4,Strength,29.583341648852365,3.51,4.99,3.0,26.69,2.99,-0.01,215.75,85.53,57.44,2668.0,Other,Dinner,Balanced,32.72,1513.48,104.29,116.33,Fried,60.16,47.99,1.97,Leg Press,5.0,21.08,Isolates and strengthens triceps,360.83,"Core, Lower Back",Bench or Chair,Intermediate,Back,Lats,Bent-over lateral raises,26.68827160493827,1722.08,0.5011381585059927,0.9891291777495084,0.5644992345499958,0.7158105052841894,655.5999999999999,60.88928447623736,1241.2551999999998,1.1093894562162798e+20,Very High
28.9,Male,87.29,1.89,199.02,136.72,53.93,1.75,2049.07,Strength,23.58139723245141,3.5,5.0,3.01,24.44,2.01,1.97,282.58,112.91,75.23,2556.0,Other,Lunch,Paleo,11.49,1027.02,128.38,296.05,Baked,11.3,78.89,1.79,Tricep Dips,5.0,20.12,Strengthens back and improves posture,374.55,Triceps,Bench or Chair,Intermediate,Chest,Wrist Flexors,Leg raises,24.4366059180874,2259.03,0.5003563476359322,1.2935044105854048,0.5706113446826108,0.6869661340568787,506.92999999999984,66.70579835579318,1310.925,1.5048312056885815e+20,Very High
38.77,Female,71.25,1.88,198.43,147.14,50.83,0.56,491.01,Cardio,24.862944904031863,2.19,1.99,1.0,20.16,3.0,0.01,254.52,102.37,68.1,1771.0,Other,Dinner,Vegan,26.14,741.72,125.52,106.1,Roasted,39.95,114.58,4.1,Lat Pulldowns,4.99,20.08,Improves core rotation strength,366.89,Quadriceps,None or Dumbbells,Beginner,Legs,Triceps,Dumbbell front raises,20.159008601177003,2040.46,0.4989463160267783,1.4367719298245614,0.6525067750677505,0.7415209393740865,1279.99,53.535151755877294,410.9168,1.2710832771987261e+20,Very High
52.88,Female,73.49,1.76,169.03,150.69,69.9,1.09,784.8,Yoga,27.24544154243889,2.8,3.02,2.0,23.72,3.01,-0.01,280.48,112.31,75.16,2054.0,Other,Snack,Keto,4.07,807.66,200.74,154.52,Boiled,47.95,43.61,1.88,Inverted Rows,5.0,23.97,Builds unilateral leg strength,370.25,Quadriceps,Step or Box,Advanced,Arms,Lower,Lateral raises,23.72481921487603,2247.6,0.4991635522334935,1.5282351340318412,0.8149904166246342,0.8914985505531562,1269.2,53.46732501046166,807.1450000000001,1.3693633313215486e+20,Very High
56.09,Female,129.49,1.95,159.9,129.09,65.9,1.0,881.6,Cardio,31.239593951128,3.48,1.98,1.02,34.05,4.01,-0.01,295.93,118.99,78.4,3267.0,Other,Snack,Balanced,6.91,1891.42,51.93,288.91,Baked,9.84,28.28,1.31,Decline Push-ups,3.98,24.02,Improves posture and back strength,375.07,"Obliques, Core",Dumbbells or Barbell,Intermediate,Chest,Triceps,Decline dumbbell flyes,34.05391190006575,2365.28,0.500456605560441,0.9189126573480576,0.6722340425531914,0.8073170731707316,2385.4,89.03784979268436,750.14,1.5219849761407805e+20,Very High
57.17,Female,81.9,1.86,161.71,144.78,70.08,1.8,1872.0,Cardio,26.05336561886473,3.49,5.02,3.0,23.67,3.0,-0.01,227.74,90.68,60.87,2347.0,Other,Snack,Keto,48.94,2179.74,121.72,308.59,Fried,39.93,107.88,3.92,Bird Dogs,5.0,21.04,Advanced core exercise,347.81,"Lower Chest, Triceps",Box or Platform,Intermediate,Legs,Middle,Bicycle crunches,23.6732570239334,1821.51,0.5001125439882296,1.1072039072039073,0.8152351849830841,0.8953064127141178,475.0,60.56229355814979,1252.116,8.216902301723774e+19,Medium
28.66,Female,55.18,1.52,172.03,122.59,72.13,1.47,1295.95,Cardio,22.39357580942626,2.0,3.01,1.02,23.88,2.99,1.0,184.57,75.11,49.53,1726.0,Other,Lunch,Balanced,4.72,2435.11,159.69,275.36,Baked,43.38,56.65,3.93,Dips,4.98,20.98,Improves coordination and cardiovascular health,358.34,"Chest, Triceps",Wall,Advanced,Back,Quads,Close-grip bench press,23.88331024930748,1484.49,0.4973290490336748,1.3611815875317144,0.5051051051051052,0.7126082660001163,430.05,42.823224868358594,1053.5196,1.0483760880413622e+20,High
42.95,Male,53.79,1.72,173.13,159.81,71.1,1.03,1360.73,HIIT,20.132971160850744,2.29,3.99,2.01,18.18,2.99,0.0,240.68,96.93,64.44,1455.0,Other,Dinner,Balanced,46.07,749.02,190.41,190.51,Fried,54.53,54.92,4.81,Mountain Climbers,3.98,22.0,Strengthens back and legs,329.99,"Back, Biceps",Cable Machine or Resistance Band,Intermediate,Arms,Grip Strength,Bicep Curls,18.182125473228773,1930.4,0.4987152921674264,1.8020078081427775,0.8694501617171421,0.9230635938312252,94.26999999999998,42.96047481257838,679.7794,5.347493941257297e+19,Low
35.11,Female,58.97,1.66,196.97,161.26,58.88,1.3,858.78,Yoga,23.265069672150688,3.2,3.02,1.01,21.4,3.02,0.02,235.02,95.15,62.65,1610.0,Other,Dinner,Low-Carb,10.39,1174.9,49.75,393.91,Raw,33.3,99.55,2.72,Deadlift,3.98,16.94,Builds shoulder width,332.58,"Chest, Triceps",None or Dumbbell,Intermediate,Chest,Grip Strength,Incline cable crossovers,21.40005806357962,1884.53,0.4988405597151544,1.6135323045616417,0.7414005358823955,0.818703355840991,751.22,45.25058841433274,864.708,5.7000704483911655e+19,Low
20.15,Female,120.19,1.73,186.41,152.4,66.87,1.0,1317.8,HIIT,35.0,3.39,2.98,1.98,40.16,3.0,-0.03,328.13,132.35,87.99,3224.0,Other,Breakfast,Balanced,45.03,962.74,127.66,136.54,Steamed,58.82,30.83,1.4,Push Ups,5.0,19.93,Improves coordination and cardiovascular health,356.18,"Rear Deltoids, Upper Back",Cable Machine,Intermediate,Legs,Lower,Dumbbell flyes,40.1583748204083,2633.83,0.498331327382557,1.1011731425243363,0.7154927221013887,0.8175527063998713,1906.2,78.1235,712.36,9.978557291821279e+19,High
52.07,Male,74.57,1.63,174.5,149.98,49.82,1.25,1645.88,HIIT,25.21106410088305,3.7,2.99,1.97,28.07,2.99,2.0,308.25,123.47,81.63,1940.0,Other,Lunch,Balanced,10.57,537.42,254.55,294.95,Boiled,22.48,9.46,1.5,Deadlift,4.01,15.01,Targets obliques and improves core rotation,330.38,"Back, Hamstrings, Glutes",Wall,Beginner,Abs,Middle,Close-grip bench press,28.06654371636117,2461.55,0.5009039020129593,1.655759688882929,0.8033365415463586,0.859484240687679,294.1199999999999,55.770109499971504,825.95,5.399327830129895e+19,Low
34.06,Female,54.74,1.52,190.02,131.9,59.98,1.13,1366.06,HIIT,26.71682070780208,2.2,3.0,1.0,23.69,3.01,-0.01,222.67,88.92,59.72,1423.0,Other,Snack,Paleo,31.41,626.29,189.47,321.75,Raw,20.63,106.75,4.68,Plank,5.01,24.99,Improves balance and leg strength,344.44,"Legs, Core",Dumbbells or Barbell,Beginner,Shoulders,Wrist Extensors,Leg extensions,23.69286703601108,1783.84,0.4993048703919634,1.6244062842528315,0.5530605967394648,0.6941374592148195,56.940000000000055,40.11521234454914,778.4343999999999,7.588737217380168e+19,Medium
44.8,Female,57.82,1.7,167.97,159.9,53.07,0.95,626.43,Yoga,22.018691549344847,1.98,3.03,1.0,20.01,2.0,-0.04,141.28,55.3,37.49,1701.0,Other,Snack,Vegan,8.66,868.42,240.87,107.87,Steamed,22.24,106.21,2.51,Plyometric Push-ups,5.0,20.92,Builds unilateral leg strength,336.37,"Core, Shoulders, Hips",Bench or Step,Beginner,Arms,Lats,Close-grip bench press,20.006920415224915,1123.73,0.5028966032765878,0.9564164648910412,0.9297650130548304,0.9519557063761388,1074.5700000000002,45.08879254616881,639.103,6.252768639725975e+19,Low
39.8,Male,68.6,1.99,179.84,149.07,51.08,1.16,836.59,Yoga,20.02404513448103,2.41,4.03,2.02,17.32,4.0,-0.0,274.12,109.84,73.36,1783.0,Other,Lunch,Paleo,17.68,1923.95,127.72,385.06,Fried,42.12,42.13,4.21,Box Jumps,4.01,19.12,Improves coordination and cardiovascular health,360.8,"Back, Hamstrings, Glutes",Step or Box,Intermediate,Shoulders,Lateral,Dumbbell curls,17.322794878917197,2196.08,0.4992896433645404,1.6011661807580178,0.7610282696489593,0.8289034697508896,946.41,54.86350503774601,837.0559999999999,1.108636197178314e+20,Very High
42.82,Female,52.26,1.59,186.84,135.96,71.99,0.82,808.85,Strength,22.263863884873864,2.5,1.97,1.0,20.67,2.99,2.0,329.22,132.7,87.98,1460.0,Other,Dinner,Balanced,11.8,1453.25,266.46,293.81,Baked,55.14,24.47,4.91,Glute Bridges,3.99,17.1,Strengthens shoulders,335.7,"Glutes, Hamstrings, Core",None or Dumbbells,Beginner,Forearms,Posterior,Face pulls,20.671650646730743,2639.5,0.4989126728547073,2.5392269422120166,0.5569873748367437,0.7276814386640976,651.15,40.62490473376492,550.548,6.1517703338494935e+19,Low
53.03,Male,73.17,1.55,193.94,153.3,72.05,1.17,1544.4,HIIT,29.12515188192583,2.09,4.02,2.0,30.46,3.99,-0.04,307.19,123.42,81.74,2135.0,Other,Dinner,Paleo,17.38,574.86,157.41,124.84,Raw,37.91,97.17,2.4,Push Ups,3.99,14.84,Improves core stability and balance,366.78,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Advanced,Abs,Quads,Standing calf raises,30.45577523413111,2458.1,0.4998820227004597,1.6867568675686757,0.666584625481992,0.7904506548417037,590.5999999999999,51.85912636799487,858.2651999999999,1.2679733163798354e+20,Very High
38.2,Male,57.24,1.56,184.98,132.03,53.99,1.63,1911.5,Strength,27.813105640536424,2.7,5.0,3.03,23.52,3.99,2.99,367.88,147.47,98.34,1815.0,Other,Dinner,Vegan,35.35,87.89,245.5,471.11,Boiled,36.92,74.65,3.9,Plyo Squats,4.99,14.97,Strengthens shoulders,338.12,"Glutes, Hamstrings",Dumbbells,Intermediate,Forearms,Anterior,Leg raises,23.520710059171595,2946.46,0.4994196425541157,2.576345213137666,0.5957706695167571,0.7137528381446643,-96.5,41.31977833135695,1102.2712,6.523468932714824e+19,Medium
18.83,Male,48.63,1.52,186.0,136.09,55.87,0.97,854.38,Cardio,24.018091495307395,1.59,1.99,1.01,21.05,3.03,0.02,176.64,70.97,47.28,1229.0,Other,Dinner,Keto,9.58,2033.31,174.03,243.39,Grilled,19.92,65.19,4.18,Face Pulls,3.99,15.01,Targets biceps and forearms,365.07,"Quadriceps, Hamstrings, Glutes",Dumbbells,Intermediate,Legs,Wrist Extensors,Dumbbell rows,21.048303324099724,1415.96,0.4989971468120568,1.4593872095414353,0.6164604626143088,0.7316666666666667,374.62,36.95000210583202,708.2357999999999,1.2204792521503015e+20,Very High
57.61,Female,59.4,1.59,165.53,164.84,55.98,1.98,2320.16,Strength,23.730526497826176,2.72,4.0,3.02,23.5,4.0,-0.02,189.94,75.0,50.56,1813.0,Other,Snack,Paleo,0.92,652.82,276.58,398.46,Raw,37.06,44.27,3.77,Scissors Kicks,4.01,16.01,Builds lower body power,350.77,"Core, Shoulders, Legs",Pull-up Bar,Beginner,Legs,Grip Strength,Dumbbell rows,23.495906016375933,1514.8,0.5015579614470558,1.2626262626262628,0.99370150616157,0.9958315713163776,-507.1599999999999,45.30406726029125,1389.0492,8.805835051267863e+19,High
37.86,Female,56.31,1.6,180.12,142.22,53.05,1.21,1162.57,Cardio,24.81990681179036,1.92,4.0,2.01,22.0,3.98,-0.0,190.58,76.77,50.66,1606.0,Other,Snack,Keto,35.12,345.78,157.3,150.42,Grilled,10.59,117.5,2.9,Inverted Rows,4.0,19.09,Improves core stability and upper body strength,330.89,"Rear Deltoids, Upper Back",Pull-up Bar,Beginner,Chest,Anterior,Plate pinch,21.99609375,1525.34,0.4997705429609136,1.3633457645178475,0.7017391988667663,0.7895847212969132,443.43000000000006,42.33391047428085,800.7538,5.467775881256218e+19,Low
21.85,Male,63.33,1.54,191.21,154.89,53.21,1.02,1098.85,Strength,27.085925906953182,2.41,3.98,1.97,26.7,2.99,-0.01,251.1,100.52,66.46,1807.0,Other,Snack,Balanced,42.31,350.03,220.61,437.27,Raw,50.73,34.78,4.69,Mountain Climbers,4.0,17.98,Improves flexibility,368.29,Triceps,Box or Platform,Intermediate,Arms,Lower Chest,Towel pull-up,26.703491313880924,2004.62,0.5010425916133732,1.5872414337596716,0.7368115942028984,0.8100517755347523,708.1500000000001,46.17648312312655,751.3116,1.3112536626134594e+20,Very High
32.48,Female,68.2,1.75,177.31,149.44,70.73,0.85,1027.56,HIIT,23.991507643991817,1.7,1.99,1.0,22.27,2.02,-0.03,201.19,80.46,54.32,1872.0,Other,Breakfast,Balanced,2.05,2313.35,179.98,365.68,Raw,12.02,14.06,1.81,Bulgarian Split Squats,5.0,14.86,Full body workout,368.6,"Shoulders, Triceps",None or Dumbbell,Beginner,Shoulders,Posterior,Leg press,22.26938775510204,1615.48,0.4981553470176046,1.179765395894428,0.7385062863576656,0.842817663978343,844.44,51.83779178679758,626.62,1.3202977592212891e+20,Very High
21.02,Male,61.35,1.57,190.76,152.38,64.0,1.93,2007.2,Cardio,24.129496198728937,2.73,4.01,3.0,24.89,3.0,-0.01,244.99,98.84,65.43,1695.0,Other,Breakfast,Keto,4.08,1928.37,215.83,195.06,Fried,55.19,9.01,1.18,Squats,4.97,24.08,Enhances full-body coordination and stability,337.35,"Core, Lower Back",Cable Machine or Resistance Band,Beginner,Back,Grip Strength,Dumbbell flyes,24.889447847782872,1964.1900000000005,0.4989130379443943,1.6110839445802771,0.6972230987693279,0.7988047808764941,-312.20000000000005,46.546554082079794,1302.171,6.4031191483863785e+19,Low
28.64,Male,67.31,1.7,189.63,149.86,60.13,0.75,660.6,Cardio,23.1973436789896,2.92,1.96,1.01,23.29,2.01,-0.03,205.51,81.62,54.53,1786.0,Other,Breakfast,Low-Carb,19.73,2286.03,42.76,318.56,Raw,8.23,116.48,4.29,Tricep Extensions,4.02,24.11,Builds unilateral leg strength and balance,332.76,"Core, Shoulders, Hips",None or Dumbbell,Beginner,Abs,Wrist Flexors,Fat grip dumbbell curl,23.29065743944637,1639.29,0.5014609983590457,1.2125984251968505,0.692895752895753,0.7902758002425777,1125.4,51.6958679696721,499.14,5.725315056079007e+19,Low
22.51,Male,71.4,1.77,196.67,157.86,55.93,1.49,983.4,Yoga,23.254475500241377,1.79,3.01,1.0,22.79,2.0,-0.02,245.15,98.74,65.18,2032.0,Other,Lunch,Paleo,6.98,796.95,242.79,208.42,Boiled,11.32,44.47,1.22,Mountain Climbers,4.0,18.99,Activates and strengthens glutes,340.9,"Chest, Triceps","Bench, Barbell",Advanced,Back,Anterior,Military press,22.79038590443359,1962.18,0.4997502777522959,1.3829131652661062,0.7242432854909764,0.8026643616209896,1048.6,54.79630449282766,1015.882,6.974672574012225e+19,Medium
41.74,Male,73.42,1.62,174.99,138.98,66.91,1.17,1261.49,Strength,30.772696246651563,2.0,4.03,1.98,27.98,2.0,-0.01,196.1,78.56,52.61,2106.0,Other,Breakfast,Balanced,14.8,1865.89,191.29,473.99,Fried,42.06,100.82,2.48,Plank,4.0,21.99,Improves unilateral leg strength and balance,348.12,"Triceps, Chest",Bench or Sturdy Surface,Beginner,Chest,Lower,Decline dumbbell flyes,27.975918305136407,1572.13,0.4989409272770064,1.0700081721601744,0.666820873427091,0.7942168123892793,844.51,50.82668641570842,814.6007999999999,8.276914871949435e+19,Medium
48.63,Female,57.56,1.51,185.05,126.29,51.87,1.36,1468.8,Strength,25.66109102100404,2.08,3.98,2.0,25.24,3.02,0.02,215.54,86.56,57.47,1751.0,Other,Snack,Low-Carb,34.96,1707.19,53.85,132.93,Raw,18.09,96.14,2.02,Dead Bugs,5.01,22.97,Targets obliques and improves core rotation,329.87,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Intermediate,Shoulders,Wrist Extensors,Plate pinch,25.24450681987632,1725.63,0.4996204284811923,1.503822098679639,0.5587926115032288,0.6824641988651715,282.20000000000005,42.78947600831008,897.2464000000001,5.331633193262816e+19,Low
25.08,Male,123.18,1.99,179.66,120.92,71.95,1.13,993.5,Cardio,28.88059566686053,2.6,2.99,1.0,31.11,2.99,0.99,229.42,92.22,61.07,3196.0,Other,Snack,Low-Carb,3.89,914.56,18.85,474.12,Fried,53.57,92.18,4.37,Dips,5.0,21.02,Builds shoulder width,370.71,"Chest, Triceps",Parallel Bars or Chair,Beginner,Back,Lower Chest,Crunches,31.10527511931517,1836.19,0.4997739885305986,0.7486604968339016,0.4546467366075573,0.6730490927307136,2202.5,87.6048822575612,837.8045999999998,1.3833244040721644e+20,Very High
33.19,Male,53.43,1.66,190.79,129.31,72.08,1.25,825.75,Yoga,22.177907534416416,2.49,3.02,1.01,19.39,3.0,-0.03,248.14,99.4,66.07,1504.0,Other,Breakfast,Low-Carb,2.35,96.73,204.49,139.76,Roasted,10.03,44.08,4.82,Rows,4.0,24.01,Improves coordination and cardiovascular health,351.72,"Lower Chest, Triceps",Parallel Bars or Chair,Advanced,Forearms,Posterior,Bent-over rows,19.38960661924808,1984.79,0.5000831322205372,1.860378064757627,0.4820992334259962,0.6777608889354788,678.25,41.58034400436131,879.3000000000001,9.002546178546839e+19,High
22.04,Male,58.87,1.72,172.73,128.26,63.08,1.0,1078.2,Strength,21.54816995753325,1.6,3.02,1.98,19.9,4.0,-0.02,166.03,66.16,43.59,1524.0,Other,Breakfast,Keto,7.95,1126.89,96.76,124.61,Raw,56.39,79.33,1.21,Kettlebell Swings,4.0,23.03,Builds explosive upper body power,333.11,Shoulders,Step or Box,Beginner,Back,Posterior,Leg curls,19.89926987560844,1321.0700000000002,0.5027137093416699,1.1238321725836589,0.5944368445052439,0.7425461703236265,445.8,46.18459234600017,666.22,5.7746829222321226e+19,Low
37.96,Female,77.29,1.57,199.64,130.11,53.09,0.74,651.2,Cardio,30.310640637091,2.3,1.99,1.0,31.36,4.02,0.0,206.1,82.33,54.9,1819.0,Other,Breakfast,Balanced,7.82,1847.52,278.26,188.26,Raw,28.7,14.56,1.03,Flutter Kicks,5.02,23.89,Combines lower body and upper body strength,350.31,"Quadriceps, Glutes",Cable Machine,Intermediate,Legs,Wrist Extensors,Fat grip dumbbell curl,31.35624163252059,1647.82,0.5002973625760095,1.0652089532927933,0.5255544182872741,0.6517231015828493,1167.8,53.862905851592366,518.4588,8.711948957505213e+19,High
41.66,Female,71.27,1.96,162.02,167.37,51.05,0.5,330.6,Yoga,19.561970812473987,2.51,2.02,1.02,18.55,2.01,1.99,269.71,108.54,72.34,2111.0,Other,Snack,Vegetarian,13.15,1561.09,190.99,392.48,Baked,29.4,87.98,3.79,Push-ups,5.0,25.05,Improves unilateral leg strength and balance,339.15,"Chest, Triceps, Shoulders",Low Bar or TRX,Intermediate,Forearms,Grip Strength,Seated calf raises,18.55216576426489,2164.06,0.4985259188747077,1.522940928862074,1.04821122825989,1.0330206147389212,1780.4,57.32818340194979,339.15,6.687559083227491e+19,Medium
20.88,Female,102.17,1.84,180.83,132.12,50.07,1.31,1152.8,Cardio,34.6758661832693,3.31,2.0,1.0,30.18,3.02,0.0,168.27,68.24,45.11,2706.0,Other,Lunch,Balanced,11.1,1524.65,288.03,467.69,Steamed,40.06,39.65,2.26,Turkish Get-ups,4.0,19.9,Improves core stability and upper body strength,376.36,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Advanced,Chest,Wrist Flexors,Face pulls,30.17781190926276,1352.03,0.4978291901806913,0.6679064304590387,0.6274854695625574,0.7306309793728917,1553.2,66.74166752055376,986.0632,1.5652828092598826e+20,Very High
43.01,Male,54.87,1.82,160.06,124.01,66.01,1.08,1309.18,HIIT,17.660056289840654,2.0,2.99,1.02,16.57,3.01,-0.0,275.22,109.9,73.3,1428.0,Other,Breakfast,Balanced,13.37,109.7,38.24,332.87,Steamed,58.35,104.36,4.01,Bird Dogs,4.99,18.94,Builds calf muscles,333.24,"Legs, Core",Barbell,Intermediate,Legs,Upper,Overhead triceps extensions,16.56502837821519,2200.18,0.5003590615313294,2.0029159832330965,0.6166932482721956,0.774771960514807,118.81999999999994,45.17992711376443,719.7984,5.793114513218187e+19,Low
54.0,Female,86.67,1.76,188.89,158.02,67.96,1.49,1966.8,HIIT,29.61957009647197,3.39,3.0,2.0,27.98,3.01,-0.02,296.76,118.89,79.23,2461.0,Other,Snack,Balanced,16.03,2423.32,232.75,352.21,Roasted,25.64,66.3,2.72,Frog Jumps,5.0,17.0,Builds chest strength,337.12,"Core, Lower Back",Parallel Bars or Chair,Beginner,Legs,Anterior,Cable crossovers,27.97972623966942,2375.67,0.4996653575622876,1.371754932502596,0.7447283552468372,0.8365715495791203,494.2000000000001,60.99871859738774,1004.6176,6.367550695322486e+19,Low
49.74,Male,101.86,1.67,191.82,127.15,57.02,0.54,356.4,Yoga,35.0,2.9,1.98,1.0,36.52,2.99,0.03,312.5,125.56,83.49,2645.0,Other,Lunch,Vegetarian,5.6,61.58,183.07,269.14,Boiled,36.72,66.91,3.5,Glute Bridges,4.98,18.01,Enhances full-body coordination and stability,336.85,Quadriceps,Step or Box,Advanced,Abs,Posterior,Barbell squats,36.523360464699344,2503.65,0.4992710642462005,1.2326722953072846,0.5202522255192878,0.6628610155353978,2288.6,66.209,363.79800000000006,6.32601785240647e+19,Low
53.44,Female,56.69,1.75,196.15,154.54,66.01,1.76,2512.93,HIIT,20.43280541389424,2.7,4.97,2.98,18.51,3.02,-0.03,295.06,117.2,78.65,1568.0,Other,Lunch,Low-Carb,18.71,1660.24,132.28,253.51,Raw,15.1,25.89,2.37,Leg Raises,4.0,23.03,Builds upper body strength,354.79,"Back, Biceps",Wall,Advanced,Back,Wrist Flexors,Triceps dips,18.511020408163265,2356.89,0.5007615968500864,2.0673840183453875,0.6802674043337944,0.7878664287535049,-944.9299999999998,45.10664261086336,1248.8608000000002,9.664869556469536e+19,High
40.02,Male,51.47,1.82,160.58,159.98,71.07,0.89,587.4,Yoga,19.55595629894069,2.99,3.03,1.0,15.54,3.99,0.01,220.73,89.06,59.5,1310.0,Other,Breakfast,Paleo,3.57,139.01,93.76,146.2,Grilled,53.79,10.11,2.59,Decline Push-ups,5.0,22.01,Improves unilateral leg strength and balance,347.74,Full Core,Dumbbells,Advanced,Abs,Wrist Flexors,Romanian deadlifts,15.538582296824051,1774.66,0.4975150169609953,1.7303283466096755,0.9932968383420844,0.9962635446506412,722.6,41.40454929293522,618.9772,8.203404067245251e+19,Medium
57.3,Female,76.56,1.86,172.84,141.29,54.84,1.15,1104.0,Cardio,23.449102585505592,2.81,4.02,2.0,22.13,2.0,0.01,205.7,82.19,55.6,2237.0,Other,Breakfast,Vegan,4.62,371.76,279.84,158.91,Roasted,7.8,65.59,4.19,Mountain Climbers,4.01,16.18,Improves back strength and posture,353.49,Triceps,Barbell,Advanced,Back,Wrist Flexors,Face pulls,22.129725979882064,1651.96,0.4980750139228552,1.0735370950888192,0.7326271186440677,0.8174612358250405,1133.0,58.60736706053692,813.0269999999999,9.379361566558462e+19,High
42.28,Male,46.48,1.77,184.37,139.44,63.04,0.61,403.7,Yoga,17.4769503199089,2.61,2.02,1.03,14.84,3.02,0.01,306.46,123.21,82.59,1140.0,Other,Breakfast,Low-Carb,45.75,110.78,13.69,287.92,Fried,57.93,16.55,3.4,Bicep Curls,4.99,15.13,Improves flexibility,329.04,Quadriceps,Bench or Chair,Advanced,Forearms,Lower,Wrist extension,14.836094353474415,2461.99,0.4979061653377958,2.650817555938038,0.6296876287810105,0.7563052557357487,736.3,38.35671349130634,401.4288,5.223055844868053e+19,Low
21.56,Female,98.1,1.88,193.89,134.99,71.15,0.53,525.18,Strength,27.76407376103478,2.2,2.0,1.01,27.76,4.01,-0.04,260.39,104.42,69.61,2483.0,Other,Lunch,Vegetarian,3.01,1850.88,215.03,404.75,Steamed,57.88,105.76,2.21,Lunges,4.99,17.0,Combines lower body and upper body strength,361.73,"Legs, Core",Barbell,Advanced,Back,Wrist Flexors,Wrist extension,27.755771842462654,2085.73,0.4993743197825221,1.0644240570846075,0.520123839009288,0.6962195059054104,1957.82,70.86344364042488,383.4338,1.1321971845587224e+20,Very High
22.89,Male,80.91,1.85,194.38,149.9,74.01,1.61,1255.8,Yoga,22.255527505069587,3.5,4.01,3.0,23.64,2.0,0.01,191.52,77.26,51.49,2156.0,Other,Dinner,Keto,15.66,757.44,16.15,355.5,Grilled,6.14,32.16,2.77,Deadlift,5.01,17.05,Improves unilateral leg strength and balance,352.4,"Full Body, Core, Shoulders",Dumbbells or Barbell,Beginner,Chest,Posterior,Incline dumbbell flyes,23.640613586559528,1538.5300000000002,0.4979298421220255,0.9548881473241876,0.6304727091467974,0.77116987344377,900.2,62.9030526956482,1134.728,9.145708755947541e+19,High
42.33,Female,65.01,1.65,161.19,165.31,67.19,1.1,1186.02,Strength,25.071685139742137,2.79,2.99,1.98,23.88,3.0,-0.01,305.36,120.82,80.26,1764.0,Other,Lunch,Vegetarian,20.01,1724.14,41.79,421.56,Baked,46.96,66.28,4.6,Renegade Rows,5.02,21.9,Improves core stability and balance,362.01,"Shoulders, Triceps",Bench or Sturdy Surface,Advanced,Back,Grip Strength,Decline dumbbell press,23.87878787878788,2427.06,0.5032590871259879,1.85848331025996,1.0438297872340423,1.0255598982567158,577.98,48.71089749065364,796.422,1.1393763748191266e+20,Very High
24.12,Female,72.81,1.76,175.19,127.01,67.87,0.85,561.0,Yoga,23.34176044689169,1.5,2.98,1.0,23.51,2.01,1.0,217.31,87.08,57.75,1984.0,Other,Dinner,Low-Carb,18.45,1726.52,8.52,433.3,Boiled,35.05,77.1,4.91,Plyometric Push-ups,3.99,20.99,Strengthens lower abs and hip flexors,371.14,"Lower Abs, Hip Flexors",Bench or Sturdy Surface,Intermediate,Back,Triceps,Bicycle crunches,23.505294421487605,1737.31,0.5003367274694787,1.195989561873369,0.5510622437569885,0.7249843027570068,1423.0,55.81486421861816,630.938,1.3964878156848364e+20,Very High
24.87,Male,62.84,1.65,174.05,141.93,60.86,1.19,1046.25,Cardio,26.378564546404007,2.21,3.0,1.0,23.08,4.0,-0.04,273.48,110.09,73.87,1699.0,Other,Snack,Paleo,9.55,958.2,233.89,266.02,Raw,41.91,36.63,3.62,Deadlifts,4.99,17.97,Builds chest strength,363.77,"Chest, Triceps",None or Dumbbell,Advanced,Abs,Lower Chest,Wrist extension,23.081726354453632,2199.11,0.497437599756265,1.7519096117122852,0.7162293488824101,0.8154553289284688,652.75,46.26371003903972,865.7725999999999,1.1854248797462543e+20,Very High
23.95,Female,59.25,1.51,186.99,156.85,67.81,1.05,1272.81,HIIT,30.213348964033987,2.5,1.99,1.02,25.99,2.99,-0.01,201.35,81.06,54.4,1547.0,Other,Breakfast,Keto,43.13,2226.86,29.07,173.24,Roasted,10.33,104.46,4.1,Plyometric Push-ups,3.02,11.89,Builds explosive power,159.99,Triceps,Resistance Band or Cable Machine,Intermediate,Shoulders,Anterior,Crunches,25.985702381474496,1619.2399999999998,0.4973938390850029,1.368101265822785,0.7471052189964759,0.8388149098882293,274.19000000000005,41.34859073880987,335.97900000000004,1.4588909661171e+17,Low
40.34,Female,69.31,1.5,188.72,141.01,64.19,1.26,1360.8,Strength,31.63426867832963,1.89,3.01,2.0,30.8,4.01,-0.01,246.29,97.77,65.3,2008.0,Other,Lunch,Vegetarian,40.0,264.54,63.99,143.28,Raw,18.05,21.33,1.63,Push-ups,2.98,11.86,Targets lower abs,179.51,"Lower Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Forearms,Wrist Flexors,Lateral raises,30.80444444444445,1963.94,0.5016242858743138,1.410618958303275,0.6168794667951497,0.7471916066129716,647.2,47.38428837904973,452.3652,3.725365048574605e+17,Low
53.04,Female,69.0,1.97,194.24,138.94,69.19,1.3,1248.0,Cardio,19.84919585115711,2.1,3.0,2.0,17.78,2.99,-0.0,238.49,96.37,63.58,2061.0,Other,Dinner,Vegetarian,47.51,1148.35,106.54,158.18,Steamed,22.91,72.81,2.2,Lunges,4.0,16.02,Improves shoulder mobility and posture,369.12,"Lower Back, Glutes",Dumbbells or Barbell,Advanced,Legs,Grip Strength,Towel pull-up,17.779381071400962,1911.66,0.4990217925781781,1.3966666666666667,0.5577768892443022,0.7153006589785832,813.0,55.3040548627016,959.712,1.3355915213599546e+20,Very High
45.21,Female,85.06,1.86,185.69,135.65,65.95,1.64,1278.22,Yoga,24.20372856275865,3.5,5.03,2.99,24.59,2.0,-0.02,255.2,101.89,68.44,2416.0,Other,Lunch,Balanced,30.19,1937.52,297.46,336.63,Baked,36.66,100.55,2.32,Pull-ups,2.99,12.09,Isolates and strengthens triceps,179.91,"Legs, Shoulders, Core",Box or Platform,Intermediate,Forearms,Middle,Plate pinch,24.58665741704243,2044.32,0.4993347421147374,1.1978603338819656,0.5820945381660264,0.7305186062792827,1137.78,64.4723084845175,590.1048,3.7935303315538266e+17,Low
59.33,Male,50.11,1.95,188.31,166.41,55.23,1.06,931.95,Cardio,17.64557120371176,3.4,3.0,1.0,13.18,3.0,-0.0,206.35,82.57,54.57,1662.0,Other,Lunch,Balanced,49.53,2436.61,110.95,134.22,Raw,48.82,44.56,1.82,Rows,5.0,16.09,Targets upper chest,330.88,"Biceps, Forearms",Cable Machine or Resistance Band,Intermediate,Chest,Wrist Extensors,Barbell squats,13.178172255095332,1646.81,0.5012114330129159,1.6477748952304927,0.8354373309287646,0.8837024056077744,730.05,41.26780426982003,701.4656,5.466426475382001e+19,Low
40.9,Male,82.18,1.79,184.8,138.89,61.11,1.69,1319.21,Yoga,27.87385551642897,3.51,4.0,3.01,25.65,2.99,0.01,231.44,93.73,62.16,2115.0,Other,Breakfast,Low-Carb,8.86,2085.72,63.29,186.77,Roasted,45.02,30.25,2.32,Leg Press,4.98,14.9,Builds explosive upper body power,347.86,"Core, Shoulders, Legs",Resistance Band,Advanced,Chest,Lats,Hanging leg raises,25.648388002871325,1860.12,0.4976883211835796,1.1405451448040886,0.6288301398657934,0.7515692640692639,795.79,59.27326553659868,1175.7668,8.226555832267642e+19,Medium
45.22,Male,41.15,1.58,195.0,168.13,70.89,1.47,971.96,Yoga,20.390926689008925,2.59,2.01,1.02,16.48,3.0,0.0,219.11,87.12,58.81,1247.0,Other,Dinner,Paleo,25.93,798.54,138.64,264.13,Steamed,42.04,110.94,2.1,Wall Angels,4.0,24.94,Enhances full-body coordination and stability,337.85,"Quadriceps, Hamstrings, Glutes",Barbell,Advanced,Shoulders,Anterior,Decline dumbbell flyes,16.48373658067617,1754.21,0.4996209119774714,2.117132442284326,0.7834985093868342,0.8622051282051282,275.04,32.759133667472824,993.279,6.481044213259843e+19,Medium
21.96,Female,96.29,1.63,180.16,162.58,62.19,1.36,1471.25,Strength,35.0,2.41,3.98,2.02,36.24,3.03,-0.02,270.78,108.73,71.89,2652.0,Other,Snack,Balanced,18.51,82.33,179.6,212.6,Steamed,44.06,83.56,4.29,Deadlifts,4.01,23.93,Improves cardiovascular fitness,353.45,Full Core,Cable Machine or Resistance Band,Intermediate,Arms,Lateral,Barbell curls,36.2414844367496,2165.05,0.5002748204429458,1.1291930626233253,0.8509790624735103,0.9024200710479574,1180.75,62.5885,961.384,9.370695416926292e+19,High
42.78,Male,108.65,1.73,174.13,150.0,65.91,1.32,871.99,Yoga,35.0,2.19,2.01,1.01,36.3,2.0,-0.0,259.83,104.48,69.49,2683.0,Other,Snack,Vegetarian,41.08,2425.23,236.88,461.18,Fried,55.35,15.8,4.09,Deadlifts,3.99,24.99,Builds lower body power and endurance,352.96,"Lower Abs, Hip Flexors",Box or Platform,Intermediate,Shoulders,Grip Strength,Romanian deadlifts,36.30258277924421,2082.65,0.4990372842292271,0.9616198803497468,0.7770282757346147,0.8614253718486189,1811.01,70.6225,931.8144,9.265104159621636e+19,High
32.63,Female,41.11,1.63,181.14,147.5,65.97,1.07,1028.91,Cardio,19.02753493548867,1.51,4.0,2.02,15.47,3.0,-0.01,280.41,113.24,75.37,1069.0,Other,Lunch,Keto,46.15,2494.94,24.62,266.48,Boiled,20.42,57.64,2.79,Inverted Rows,5.01,22.92,Targets lower abs,354.02,"Legs, Shoulders, Core",Bench or Step,Intermediate,Abs,Wrist Extensors,Decline dumbbell press,15.4729195679175,2252.9300000000003,0.4978583444669829,2.7545609340793,0.7079100460189286,0.8142872915976593,40.08999999999992,33.28778038802061,757.6028,9.494854133607871e+19,High
45.99,Female,58.16,1.53,196.37,140.23,61.97,1.83,1901.74,Cardio,23.218797818398944,2.69,4.01,2.99,24.85,2.0,0.02,195.44,78.6,51.46,1804.0,Other,Lunch,Vegan,18.26,1852.33,294.89,187.75,Baked,59.4,53.1,3.79,Thrusters,4.0,16.04,Strengthens lower abs,332.53,"Lower Back, Glutes",None or Dumbbell,Advanced,Legs,Lats,Decline cable crossovers,24.845145029689437,1559.2999999999995,0.5013531712948118,1.3514442916093534,0.5822916666666665,0.7141111167693639,-97.74,44.65594718881918,1217.0598,5.6930754234196795e+19,Low
30.25,Female,62.72,1.67,164.07,162.08,70.01,1.02,1100.68,Strength,26.100321186796624,2.58,3.98,1.99,22.49,2.97,3.97,392.21,157.72,104.26,1783.0,Other,Breakfast,Paleo,8.14,1803.86,229.58,134.76,Steamed,27.22,103.95,2.1,Flutter Kicks,5.01,20.2,Builds chest strength,366.23,"Chest, Triceps, Shoulders",Cable Machine,Advanced,Arms,Triceps,Crunches,22.48915342966761,3138.06,0.4999394530378641,2.514668367346939,0.9788432915160538,0.9878710306576464,682.3199999999999,46.34987855164116,747.1092000000001,1.252523499082531e+20,Very High
32.13,Female,126.46,1.83,197.53,146.27,61.93,1.1,1056.88,Cardio,35.0,2.1,3.03,2.01,37.76,2.99,0.0,305.98,122.19,81.87,3283.0,Other,Snack,Low-Carb,44.34,115.51,182.98,285.54,Boiled,8.16,55.12,2.21,Bulgarian Split Squats,5.0,17.89,Strengthens back and legs,363.16,"Lower Abs, Hip Flexors",Kettlebell,Intermediate,Abs,Middle,Dumbbell rows,37.76165308011585,2449.51,0.4996591154965686,0.9662343824134114,0.621976401179941,0.7404951146661267,2226.12,82.199,798.9520000000001,1.1692832454802286e+20,Very High
57.38,Female,75.84,1.63,161.12,131.2,60.13,0.69,455.4,Yoga,30.36279985249955,2.32,2.97,1.0,28.54,3.0,0.0,181.65,72.32,48.8,2153.0,Other,Dinner,Keto,28.42,1124.27,175.01,487.08,Steamed,24.59,117.43,3.89,Flutter Kicks,4.0,17.94,Builds upper body strength,335.98,"Lower Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Arms,Middle,Leg press,28.54454439384245,1455.08,0.499353987409627,0.9535864978902951,0.7037330428755321,0.8142999006951339,1697.6,52.81285259186435,463.6524,6.193803015599822e+19,Low
27.12,Male,88.87,1.98,161.28,152.88,52.97,1.79,1395.13,Yoga,24.89407880273013,3.5,3.99,2.99,22.67,1.98,1.02,296.54,118.5,79.61,2557.0,Other,Breakfast,Vegetarian,18.73,343.79,217.79,115.33,Roasted,30.88,15.27,4.4,Leg Raises,3.99,23.94,Targets abdominal muscles,336.35,"Legs, Shoulders, Core","Bench, Barbell",Advanced,Chest,Lower Chest,Plank,22.668605244362823,2376.65,0.4990890539204342,1.3334083492742208,0.922444834271997,0.9479166666666666,1161.87,66.74663216801373,1204.133,6.249732816851855e+19,Low
44.9,Female,80.97,1.75,183.14,130.78,54.02,1.7,2427.26,HIIT,25.789969670661147,3.49,3.98,2.98,26.44,3.02,1.03,229.13,91.48,60.82,2314.0,Other,Breakfast,Paleo,5.94,2102.09,91.66,465.58,Baked,27.05,117.31,3.74,Squats,3.98,22.14,Isolates and strengthens triceps,360.98,"Shoulders, Upper Back",None or Dumbbell,Intermediate,Chest,Wrist Extensors,Decline dumbbell press,26.439183673469387,1829.82,0.5008798679651549,1.129801160923799,0.5944857496902107,0.7140985038768156,-113.26000000000022,60.08786155766568,1227.332,1.1131624952826226e+20,Very High
47.81,Male,73.32,1.61,172.13,120.69,63.09,1.35,1783.48,HIIT,29.293056062634854,3.58,4.0,2.01,28.29,2.01,1.02,211.57,85.34,57.04,1943.0,Other,Breakfast,Keto,18.78,1931.44,121.26,267.22,Steamed,46.65,38.63,3.59,Bench Press,4.01,20.12,Strengthens lower abs and hip flexors,348.24,"Core, Shoulders, Hips",None or Dumbbells,Beginner,Back,Grip Strength,Decline dumbbell press,28.28594575826549,1701.0,0.4975191064079953,1.1639388979814511,0.5282465150403521,0.7011561029454482,159.51999999999998,51.84233129487612,940.248,8.30024864341768e+19,Medium
48.89,Male,58.01,1.99,182.53,161.37,67.06,0.94,619.27,Yoga,18.595738426397595,3.12,3.01,1.0,14.65,3.02,0.0,201.24,80.06,53.4,1684.0,Other,Dinner,Balanced,31.24,1971.3,153.55,458.05,Steamed,45.47,100.47,1.29,Box Jumps,5.0,24.02,Full body workout,351.68,"Biceps, Forearms",Dumbbells or Barbell,Advanced,Back,Middle,Dumbbell curls,14.648619984343828,1605.8,0.5012828496699465,1.3801068781244614,0.8167489391183858,0.884073850873829,1064.73,47.22261213884676,661.1584,8.994186467203824e+19,High
21.1,Female,100.07,1.95,170.96,130.87,68.76,0.97,639.04,Yoga,29.414540053766903,3.1,3.01,1.0,26.32,3.02,-0.0,179.29,71.77,47.86,2525.0,Other,Lunch,Balanced,23.93,700.16,105.31,320.34,Grilled,17.9,110.84,1.06,Incline Push-ups,3.99,18.09,Builds upper body strength,369.82,Quadriceps,None or Dumbbell,Advanced,Arms,Grip Strength,Lateral raises,26.31689677843524,1434.98,0.4997700316380716,0.7171979614270011,0.6077299412915851,0.7655007019185774,1885.96,70.63486976819546,717.4508,1.3564247823838596e+20,Very High
18.86,Female,60.41,1.59,183.94,127.98,52.84,1.12,986.5,Cardio,22.616034566827658,2.2,2.01,1.01,23.9,1.99,-0.03,204.51,81.79,54.82,1692.0,Other,Breakfast,Keto,36.7,1852.26,266.89,487.95,Boiled,40.3,110.34,1.99,Plank,3.01,7.94,Improves unilateral leg strength and balance,250.17,"Quadriceps, Hamstrings, Glutes",Resistance Band,Beginner,Back,Upper,Leg extensions,23.89541552944899,1638.58,0.4992371443566991,1.353914914749214,0.5731502669717773,0.6957703598999674,705.5,46.74765351817941,560.3808,5.577002624145106e+18,Low
48.14,Female,52.61,1.66,174.03,130.08,70.93,0.76,500.69,Yoga,24.12841450227769,1.8,3.01,1.0,19.09,3.01,-0.01,202.65,81.24,54.4,1475.0,Other,Breakfast,Keto,45.9,1351.72,276.7,417.11,Steamed,31.4,94.13,3.1,Deadlifts,5.0,21.12,Improves shoulder mobility and posture,335.89,Calves,Bench or Step,Advanced,Forearms,Lower,Leg curls,19.0920307736972,1625.16,0.4987816584213247,1.5441931191788631,0.5737148399612028,0.7474573349422514,974.31,39.9160411303517,510.5528,6.18026509912972e+19,Low
53.9,Male,47.64,1.6,170.93,155.46,55.06,1.2,864.72,Yoga,16.67976815105188,2.31,4.01,2.01,18.61,4.0,-0.0,241.42,97.04,64.76,1419.0,Other,Lunch,Vegetarian,23.3,986.36,277.32,334.85,Fried,27.84,88.95,4.32,Step-ups,5.02,23.84,Full body workout,338.06,"Shoulders, Triceps",None or Dumbbells,Advanced,Chest,Wrist Extensors,Pull-ups,18.609375,1936.68,0.4986265154801,2.036943744752309,0.8664883058600156,0.90949511495934,554.28,39.693758452838885,811.3439999999999,6.514020206422383e+19,Medium
49.16,Female,46.51,1.71,169.39,120.63,72.13,1.4,1345.12,Cardio,20.194105239319416,2.59,4.0,2.01,15.91,2.0,-0.03,282.76,113.17,75.52,1507.0,Other,Lunch,Keto,2.86,872.42,170.18,147.15,Grilled,9.22,30.78,4.13,Reverse Lunges,4.99,24.94,Targets lower abs,357.81,Quadriceps,Bench or Sturdy Surface,Advanced,Forearms,Quads,Wrist curl,15.905748777401596,2263.4,0.4997084032870902,2.4332401634057192,0.4986633765165536,0.7121435740008265,161.8800000000001,37.11772165319254,1001.868,1.0357764489369998e+20,High
57.66,Male,58.26,1.66,172.42,161.32,60.09,1.2,1186.92,Strength,23.622777919350675,2.9,1.99,1.0,21.14,3.01,-0.02,249.08,99.1,65.32,1502.0,Other,Snack,Paleo,20.69,2131.06,72.05,402.18,Roasted,40.86,110.14,1.19,Bulgarian Split Squats,3.99,18.83,Builds lower body power and endurance,335.75,"Quadriceps, Calves, Glutes","Bench, Barbell",Advanced,Arms,Lateral,Overhead triceps extensions,21.142400929017278,1980.6,0.5030394829849542,1.7009955372468246,0.9011840113949968,0.9356223175965666,315.0799999999999,44.497369584186295,805.8,6.159257750966185e+19,Low
53.86,Female,74.92,1.61,179.8,155.18,52.17,1.41,1352.47,Cardio,29.590767081440585,2.49,4.03,1.99,28.9,3.01,-0.02,239.09,95.63,64.01,1931.0,Other,Breakfast,Balanced,30.01,2093.89,214.23,268.78,Fried,13.96,56.09,4.76,Superman,4.99,24.03,Improves lower back strength,368.76,"Back, Hamstrings, Glutes",Parallel Bars or Chair,Beginner,Forearms,Posterior,Donkey kicks,28.9032058948343,1914.9700000000005,0.4994125234337874,1.2764281900694072,0.8070986445193136,0.8630700778642937,578.53,52.75059730258472,1039.9032,1.3249870712986139e+20,Very High
32.08,Male,78.65,1.62,195.53,124.61,69.09,1.28,1128.45,Cardio,31.06140407623089,3.11,3.0,1.02,29.97,3.01,0.01,296.63,118.57,79.2,2144.0,Other,Snack,Vegetarian,4.93,2248.17,113.25,474.85,Roasted,12.25,22.96,3.98,Lateral Raises,5.02,18.1,Combines lower body and upper body strength,341.43,Full Core,Wall,Beginner,Chest,Grip Strength,Incline dumbbell press,29.96875476299344,2373.6,0.4998820357263229,1.5075651621106163,0.4391015501423599,0.6372935099473227,1015.55,54.22020569404441,874.0608000000001,7.063735203956795e+19,Medium
31.96,Female,96.87,1.96,189.14,136.91,50.13,1.36,1304.51,Cardio,26.73853175104388,3.4,2.98,1.99,25.22,3.01,0.97,277.33,110.77,74.22,2706.0,Other,Snack,Keto,12.23,186.5,213.69,405.31,Raw,7.33,6.55,4.39,Push-ups,5.0,19.02,Builds chest strength,370.99,"Shoulders, Triceps",Barbell,Intermediate,Arms,Grip Strength,Triceps dips,25.216055810079137,2220.38,0.4996081751772218,1.143491276969134,0.6242716351341631,0.7238553452469071,1401.49,70.9683842927638,1009.0928,1.3918834927808458e+20,Very High
33.69,Female,68.22,1.5,192.07,131.99,60.96,1.37,1480.83,Strength,31.97813193402136,2.07,4.01,2.01,30.32,2.0,-0.01,269.73,108.32,71.44,2056.0,Other,Snack,Paleo,33.95,519.92,234.79,314.93,Baked,9.76,46.97,1.88,Deadlifts,4.0,15.95,Isolates triceps,345.43,Full Core,Dumbbells,Advanced,Forearms,Upper,Chest flyes,30.32,2155.16,0.5006217635813583,1.587804163002052,0.5417588284646481,0.6871973759566825,575.1700000000001,46.40451839461063,946.4782,7.768742044343373e+19,Medium
43.76,Female,77.64,1.79,198.28,165.3,52.93,1.42,1718.2,HIIT,27.54450044617193,2.2,3.02,1.0,24.23,1.99,0.02,211.24,83.81,56.4,2122.0,Other,Dinner,Balanced,28.57,1720.81,141.61,486.0,Fried,54.41,110.33,4.19,Scissors Kicks,5.0,17.99,Strengthens triceps and chest,360.83,Full Body,Box or Platform,Intermediate,Arms,Lower Chest,Cable crossovers,24.231453450266848,1687.8,0.5006280364972153,1.0794693456980935,0.7730994152046784,0.8336695582005246,403.8,56.25444985359211,1024.7572,1.1093894562162798e+20,Very High
57.77,Male,109.01,1.91,197.74,155.73,55.72,1.49,1071.01,Yoga,29.18524855765056,2.21,3.02,1.98,29.88,2.98,0.02,307.46,122.0,82.14,2892.0,Other,Dinner,Vegan,15.17,114.93,28.1,395.94,Steamed,8.29,62.39,1.9,Lat Pulldowns,5.01,16.01,Strengthens back and improves posture,356.86,"Legs, Core",Cable Machine or Resistance Band,Advanced,Legs,Grip Strength,Towel pull-up,29.881308078177685,2457.1,0.5005250091571365,1.1191633795064673,0.7041965920292915,0.7875493071710326,1820.99,77.19516054730512,1063.4428,1.0135245829445897e+20,High
41.03,Male,78.44,1.72,171.94,131.54,62.09,1.01,727.2,Yoga,27.58452128696828,3.11,4.0,2.0,26.51,4.0,-0.02,272.2,109.61,73.2,2217.0,Other,Snack,Vegan,35.86,958.83,202.59,398.25,Baked,28.59,45.59,4.44,Push Ups,5.01,15.97,Targets lower abs,359.03,"Chest, Triceps, Shoulders",Step or Box,Advanced,Abs,Wrist Flexors,Dumbbell front raises,26.514332071389944,2186.04,0.4980695687178642,1.397373788883223,0.6322257624032771,0.7650343142956845,1489.8,56.80270150250208,725.2406,1.0649808991667973e+20,High
50.66,Female,48.33,1.77,199.09,155.18,74.09,1.47,970.2,Yoga,21.74336504347135,3.51,1.99,1.0,15.43,2.01,4.01,386.81,155.73,103.5,1550.0,Other,Dinner,Vegetarian,30.89,2425.17,243.59,498.07,Grilled,39.05,37.55,2.17,Plyometric Push-ups,3.99,16.18,Builds chest strength,334.03,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Beginner,Legs,Triceps,Dumbbell curls,15.426601551278369,3101.66,0.4988425552768518,3.2222222222222223,0.6487200000000001,0.7794464814907831,579.8,37.82143167449029,982.0482,5.906236568023657e+19,Low
32.87,Male,47.0,1.5,188.98,144.13,61.96,0.91,1101.1,HIIT,21.033111727987308,1.71,3.0,1.0,20.89,2.99,-0.03,283.4,113.33,75.68,1459.0,Other,Lunch,Paleo,34.49,1467.38,79.59,240.48,Raw,27.82,82.23,3.01,Wall Angels,5.0,21.05,Builds lower body power and endurance,336.58,"Quadriceps, Hamstrings, Glutes",Cable Machine or Resistance Band,Beginner,Abs,Anterior,Fat grip dumbbell curl,20.88888888888889,2268.04,0.4998148180808098,2.4112765957446807,0.6469059990552669,0.7626732987617737,357.9000000000001,37.11443748784597,612.5756,6.2847230300412125e+19,Low
28.98,Male,55.89,1.61,177.08,127.91,50.99,1.42,1407.08,Strength,27.78666191746904,2.3,3.0,1.01,21.56,2.99,-0.02,269.08,108.34,72.0,1693.0,Other,Dinner,Paleo,34.55,2181.77,35.82,122.48,Grilled,50.96,106.53,1.11,Calf Raises,4.0,22.0,Strengthens shoulders,366.87,"Shoulders, Upper Back",Resistance Band,Intermediate,Arms,Middle,Leg press,21.561668145519075,2157.68,0.4988320788995588,1.9384505278225088,0.6100404472995479,0.7223288908967698,285.9200000000001,40.36003465432656,1041.9108,1.2705173321919321e+20,Very High
49.05,Male,79.42,1.72,194.2,128.16,68.98,1.46,1768.21,HIIT,31.41869674171039,3.28,2.99,1.01,26.85,3.02,-0.02,244.16,97.87,64.63,2136.0,Other,Breakfast,Vegan,45.72,2022.34,292.14,248.84,Fried,11.26,53.57,3.31,Box Jumps,5.01,22.1,Targets upper chest,367.53,"Legs, Core","Bench, Barbell",Advanced,Forearms,Posterior,Dumbbell rows,26.84559221200649,1949.79,0.5008949681760599,1.232309242004533,0.4726082095511899,0.6599382080329558,367.79,54.46727104773361,1073.1876,1.2893107766207301e+20,Very High
55.9,Male,59.0,1.56,182.34,155.06,57.25,1.26,907.2,Yoga,27.308505641307622,2.58,3.98,2.0,24.24,3.0,-0.03,304.0,120.94,80.34,1789.0,Other,Dinner,Vegan,9.37,1498.54,116.6,334.75,Steamed,57.1,21.17,1.68,Mountain Climbers,2.99,10.09,Combines lower body and upper body strength,174.44,"Triceps, Chest",Box or Platform,Intermediate,Arms,Grip Strength,Standing calf raises,24.243918474687703,2422.82,0.5018944865900067,2.0498305084745763,0.781917019745783,0.8503893824723044,881.8,42.8879816716285,439.5888,2.949959375568143e+17,Low
19.23,Male,82.89,1.96,174.05,169.03,61.88,1.89,1471.93,Yoga,26.63281565755547,3.51,4.99,2.98,21.58,3.01,-0.03,179.54,71.79,47.97,2308.0,Other,Lunch,Balanced,30.28,88.48,212.85,239.13,Boiled,10.2,117.21,2.91,Tricep Extensions,3.99,24.03,Improves back strength and posture,357.71,Shoulders,Bench or Sturdy Surface,Beginner,Back,Anterior,Dumbbell curls,21.576947105372764,1437.05,0.4997460074458091,0.8660875859572928,0.9552465008469286,0.9711577133007756,836.0699999999999,60.81405910145227,1352.1437999999998,1.0334141252423896e+20,High
51.54,Male,68.33,1.63,179.22,148.39,67.15,1.16,765.6,Yoga,26.187117705002688,2.41,3.0,1.0,25.72,1.99,-0.04,228.91,91.78,61.21,2212.0,Other,Snack,Paleo,32.28,2396.03,15.45,294.88,Baked,23.17,52.37,1.59,Bench Press,4.01,15.06,Strengthens back and legs,340.11,"Back, Core, Shoulders",Parallel Bars or Chair,Advanced,Forearms,Anterior,Hammer curl,25.71794196243743,1833.65,0.4993537479889837,1.343187472559637,0.7249040778085124,0.8279767883048766,1446.4,50.43634247217167,789.0552,6.84374872400696e+19,Medium
33.1,Male,64.67,1.71,171.96,134.74,73.97,1.18,850.31,Yoga,24.812449561645675,2.51,3.97,2.01,22.12,2.99,0.02,199.39,80.19,53.11,1762.0,Other,Lunch,Paleo,7.61,783.27,295.9,380.37,Baked,38.17,60.88,4.03,Bench Press,4.0,24.0,Builds lower body power and endurance,364.81,"Shoulders, Upper Back",Pull-up Bar,Beginner,Shoulders,Lower Chest,Barbell curls,22.116206696077427,1596.31,0.4996272653807844,1.2399876295036338,0.6201653229921421,0.7835543149569667,911.69,48.62378886848374,860.9516,1.2133964718387746e+20,Very High
18.82,Male,73.1,1.79,177.33,125.31,60.97,0.81,980.99,HIIT,25.30525843115876,1.6,3.02,1.01,22.81,3.02,-0.01,220.91,87.43,58.22,2100.0,Other,Lunch,Vegan,4.67,1202.69,249.34,361.14,Steamed,12.02,44.75,1.08,Plyo Squats,3.99,24.95,Builds unilateral leg strength,332.55,"Core, Shoulders, Legs",Parallel Bars or Chair,Advanced,Abs,Wrist Extensors,Leg raises,22.814518897662367,1757.34,0.5028281379812671,1.1960328317373463,0.5529391543485733,0.7066486212146844,1119.01,54.60185608682294,538.7310000000001,5.695872528530094e+19,Low
55.76,Female,50.33,1.7,175.16,145.69,57.87,1.29,852.17,Yoga,18.524989411229857,2.3,1.98,1.01,17.42,3.0,0.01,222.85,88.87,58.44,1435.0,Other,Lunch,Paleo,33.99,1594.22,18.14,246.51,Baked,30.15,56.47,4.09,Bench Press,4.98,19.97,Strengthens core and improves mobility,331.35,Quadriceps,Resistance Band,Beginner,Shoulders,Triceps,Chest flyes,17.41522491349481,1772.84,0.5028090521423253,1.7657460758990664,0.74874243328502,0.8317538250742179,582.83,41.006372829328015,854.883,5.530165557474754e+19,Low
56.81,Male,95.81,1.74,199.53,143.59,53.95,1.21,1599.86,HIIT,31.78970504172983,2.78,3.01,2.02,31.65,3.01,0.01,205.62,82.93,54.65,2614.0,Other,Breakfast,Paleo,14.51,2073.47,18.12,220.31,Steamed,56.28,83.67,4.02,Prone Cobras,3.99,15.97,Builds lower body power,338.63,"Glutes, Hamstrings, Core",Dumbbells or Barbell,Advanced,Legs,Lats,Dumbbell curls,31.64552781080724,1646.05,0.4996689043467696,0.8655672685523432,0.6157439208682512,0.719641156718288,1014.14,65.35228359951864,819.4846,6.604270164089544e+19,Medium
28.09,Female,78.21,1.63,184.91,153.82,58.9,1.1,792.0,Yoga,33.08846174158116,1.81,3.0,2.0,29.44,3.0,0.01,183.34,73.47,49.36,2134.0,Other,Snack,Low-Carb,16.55,388.59,123.1,153.99,Boiled,32.39,7.54,2.97,Reverse Lunges,4.0,23.94,Targets abdominal muscles,336.87,"Core, Shoulders, Hips",Bench or Sturdy Surface,Advanced,Legs,Wrist Flexors,Triceps dips,29.436561406150023,1471.48,0.4983825808030011,0.9393939393939394,0.7532735497182763,0.8318641501270888,1342.0,52.33151407190937,741.114,6.329086182257068e+19,Low
28.82,Male,86.71,1.62,174.44,122.36,55.08,1.51,2157.64,HIIT,32.16703488630156,3.49,4.0,2.99,33.04,1.97,-0.04,230.9,92.42,61.5,2432.0,Other,Breakfast,Vegetarian,29.13,65.41,184.32,497.96,Steamed,24.92,67.82,2.02,Shoulder Press,5.0,22.98,Strengthens shoulders,333.96,"Glutes, Hamstrings, Core",Barbell,Intermediate,Arms,Posterior,Skull crushers,33.03993293705227,1846.78,0.5001137114328724,1.0658516895398455,0.5636729222520107,0.7014446227929374,274.3600000000001,58.81796405008792,1008.5592,5.896135390028398e+19,Low
33.83,Female,92.54,1.76,175.38,142.99,72.99,0.74,487.51,Yoga,32.209487301688604,3.5,3.01,1.0,29.87,4.0,-0.03,165.6,66.51,44.37,2411.0,Other,Dinner,Keto,26.86,2382.47,31.59,167.41,Roasted,8.28,116.86,1.5,Decline Push-ups,4.98,20.88,Strengthens lower abs and hip flexors,357.57,Full Core,Resistance Band,Beginner,Forearms,Posterior,Plate pinch,29.874741735537192,1327.77,0.4988815834067647,0.7187162308191053,0.6836605137220433,0.8153153153153154,1923.49,62.733340451017376,529.2035999999999,1.0301148190203453e+20,High
57.93,Male,58.56,1.66,172.04,160.93,59.78,1.21,1465.43,HIIT,24.99262606035727,2.9,2.05,1.01,21.25,3.02,-0.02,246.58,99.22,65.76,1493.0,Other,Lunch,Keto,20.71,2149.39,71.72,401.81,Roasted,41.04,110.07,1.22,Step-ups,4.04,19.05,Strengthens back and legs,334.56,"Core, Shoulders, Hips",Dumbbells,Beginner,Shoulders,Lats,Bicycle crunches,21.251270140804184,1975.04,0.4993924173687621,1.694330601092896,0.9010333155175486,0.9354219948849106,27.569999999999936,43.92431817905479,809.6351999999999,5.98321119873313e+19,Low
21.52,Male,51.27,1.59,196.77,138.91,66.05,1.26,1207.58,Cardio,24.22606263655617,1.79,3.02,1.98,20.28,3.02,-0.04,200.72,80.71,53.68,1287.0,Other,Breakfast,Balanced,36.92,1847.56,18.52,303.3,Raw,44.89,14.74,3.21,Wall Angels,5.01,22.04,Full body workout,330.47,"Upper Chest, Triceps",Pull-up Bar,Advanced,Forearms,Anterior,Hanging leg raises,20.28005221312448,1608.84,0.4990427885930235,1.57421494051102,0.5573745410036719,0.705951110433501,79.42000000000007,38.849297686237655,832.7844000000001,5.411351946957351e+19,Low
42.8,Male,66.51,1.83,177.56,136.37,58.96,1.11,1200.8,Strength,24.470905263336192,2.38,2.97,2.02,19.86,2.98,0.02,229.28,91.89,60.93,1880.0,Other,Breakfast,Balanced,38.59,262.99,126.74,448.62,Raw,21.33,105.35,4.29,Dips,4.99,20.88,Activates and strengthens glutes,342.05,"Chest, Triceps",None or Dumbbell,Beginner,Chest,Wrist Extensors,Bird dog,19.86025262026337,1833.05,0.500324595619323,1.3815967523680648,0.6526981450252951,0.7680220770443794,679.2,50.2344009093551,759.3510000000001,7.169187557512009e+19,Medium
39.1,Male,57.98,1.93,165.06,136.06,57.84,1.35,1784.97,HIIT,20.485338442097927,3.71,3.99,2.02,15.57,3.02,-0.02,258.65,103.19,68.06,1724.0,Other,Dinner,Low-Carb,40.39,1882.78,293.41,496.17,Fried,41.03,102.86,4.58,Bulgarian Split Squats,4.99,23.01,Builds unilateral leg strength,334.53,"Core, Lower Back",Cable Machine,Intermediate,Legs,Lower Chest,Incline dumbbell flyes,15.5655185374104,2059.9,0.5022573911354921,1.7797516384960332,0.7295280731206865,0.8243063128559311,-60.97000000000003,46.102600771271625,903.231,5.978830746986175e+19,Low
40.83,Female,72.1,1.64,165.14,146.92,53.84,1.42,1879.09,HIIT,29.63847181655569,2.29,3.0,2.03,26.81,2.99,-0.02,184.03,73.0,49.05,1976.0,Other,Dinner,Keto,0.63,2334.05,214.1,384.76,Fried,41.82,10.36,4.78,Prone Cobras,5.01,24.91,Improves lower back strength,363.8,"Upper Back, Rear Deltoids",Resistance Band,Intermediate,Back,Wrist Flexors,Lateral raises,26.80696014277216,1469.57,0.500908428996237,1.0124826629681,0.8362982929020665,0.8896693714424125,96.91000000000008,50.73066182026334,1033.192,1.1862237527216787e+20,Very High
21.78,Female,110.71,1.92,172.13,144.25,55.02,1.16,1112.67,Cardio,32.51019314820388,3.29,3.02,1.99,30.03,2.0,1.03,326.38,130.96,87.57,3114.0,Other,Breakfast,Low-Carb,39.89,1281.69,208.57,130.28,Grilled,34.18,10.55,1.18,Plyometric Push-ups,5.01,19.97,Strengthens lower abs,345.48,"Lower Chest, Triceps",Bench or Step,Advanced,Back,Upper,Decline dumbbell press,30.03200954861111,2617.49,0.498767903602306,1.1829103062054016,0.7619332251729144,0.8380293963864521,2001.33,74.71796516562348,801.5136,7.777931794924516e+19,Medium
57.97,Male,64.92,1.63,167.48,120.96,52.9,1.12,1480.86,HIIT,24.462457423240075,2.0,2.98,2.02,24.43,3.02,-0.02,244.87,98.15,64.87,1820.0,Other,Breakfast,Balanced,21.75,1767.86,14.21,153.69,Roasted,10.62,45.03,1.77,Russian Twists,3.99,22.04,Enhances full-body coordination and stability,331.67,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Beginner,Back,Lateral,Concentration curls,24.434491324475896,1955.91,0.5007796882269635,1.5118607516943932,0.5939954616861582,0.7222354908048723,339.1400000000001,49.03897264083255,742.9408000000001,5.5739348521100075e+19,Low
22.16,Female,62.2,1.52,168.63,165.93,61.1,1.82,2132.68,Strength,24.590689855156253,2.71,5.01,3.02,26.92,3.03,1.01,305.61,121.63,81.53,1894.0,Other,Dinner,Paleo,1.58,109.16,166.56,180.74,Steamed,20.85,59.42,4.5,Seated Rows,5.01,20.89,Strengthens triceps and chest,362.74,"Shoulders, Upper Back",Low Bar or TRX,Beginner,Legs,Lower,Standing calf raises,26.92174515235457,2442.73,0.5004400813843528,1.955466237942122,0.9748907281688832,0.9839886141256003,-238.67999999999984,46.904590910092814,1320.3736,1.1582818107858138e+20,Very High
25.31,Female,87.97,1.95,182.34,130.83,68.06,1.42,938.05,Yoga,25.79557906411228,2.99,2.02,1.01,23.13,2.99,-0.01,282.69,112.33,75.43,2284.0,Other,Breakfast,Balanced,1.44,2138.83,125.34,377.16,Baked,50.77,39.43,4.09,Lateral Raises,2.99,19.98,Strengthens lower abs,220.3,"Back, Hamstrings, Glutes",None or Dumbbells,Advanced,Chest,Lats,Triceps dips,23.13477975016437,2258.95,0.5005688483587508,1.2769125838353983,0.5492649632481625,0.717505758473182,1345.95,65.27762909730042,625.652,1.9768335989036536e+18,Low
55.23,Female,48.65,1.76,193.88,160.66,73.27,1.27,839.72,Yoga,18.803354098519097,2.02,2.03,1.02,15.71,3.01,-0.03,197.58,78.79,52.61,1384.0,Other,Snack,Vegetarian,6.85,2164.67,183.71,390.26,Grilled,6.98,98.11,3.11,Bulgarian Split Squats,4.0,19.03,Targets abdominal muscles,364.57,"Chest, Triceps",Resistance Band,Advanced,Forearms,Upper,Dumbbell rows,15.7057076446281,1578.97,0.5005288257534976,1.6195272353545738,0.724566785507006,0.8286569011759851,544.28,39.502168231070456,926.0078,1.2068905757979692e+20,Very High
26.07,Female,45.09,1.6,186.28,136.04,61.29,1.08,948.67,Cardio,23.18706440370396,2.0,3.0,1.0,17.61,1.96,0.03,209.42,83.65,55.75,1337.0,Other,Snack,Balanced,35.12,1310.68,263.69,135.92,Baked,31.85,114.96,1.39,Bench Press,3.01,5.01,Improves balance and leg strength,299.37,"Lower Abs, Hip Flexors",Pull-up Bar,Intermediate,Shoulders,Lats,Incline dumbbell press,17.613281249999996,1674.03,0.5003972449717149,1.8551785318252385,0.5980478438275062,0.7302984754133562,388.33,34.63495266036988,646.6392000000001,2.4143639746730557e+19,Low
50.19,Female,57.7,1.79,163.9,131.36,55.98,1.59,1240.2,Yoga,20.13907027507754,2.7,3.99,3.0,18.01,3.01,0.03,254.32,100.63,67.57,1606.0,Other,Snack,Paleo,15.11,318.96,246.04,464.7,Roasted,40.32,104.15,1.29,Squats,5.0,14.96,Improves cardiovascular fitness,365.65,Quadriceps,Cable Machine or Resistance Band,Intermediate,Abs,Upper,Barbell curls,18.00817702318904,2027.93,0.5016346718081985,1.7440207972270363,0.6984803558191254,0.801464307504576,365.8,46.07975645128026,1162.767,1.2364102392446994e+20,Very High
32.94,Female,105.64,1.6,183.04,152.41,74.19,1.4,1509.48,Strength,34.31406965560811,3.3,4.01,1.98,41.27,3.01,-0.02,185.43,74.04,48.97,2921.0,Other,Snack,Low-Carb,25.26,2008.09,193.96,400.41,Steamed,39.57,59.02,1.59,Pull-ups,5.03,18.0,Improves shoulder health and posture,365.27,"Lower Abs, Hip Flexors","Bench, Barbell",Beginner,Forearms,Middle,Towel pull-up,41.26562499999999,1478.61,0.5016332907257491,0.7008708822415752,0.7186035829122646,0.832659527972028,1411.52,69.3906168158156,1022.756,1.2259522174225868e+20,Very High
42.6,Female,73.08,1.88,176.18,142.35,63.17,1.18,1038.4,Cardio,24.363976516832675,3.3,3.02,1.0,20.68,1.99,2.01,331.9,133.29,88.47,2024.0,Other,Snack,Balanced,15.79,1540.06,21.64,213.58,Grilled,10.18,88.24,4.09,Prone Cobras,4.99,16.0,Targets lower chest,364.01,"Core, Lower Back",Step or Box,Advanced,Arms,Lower,Crunches,20.676776822091444,2656.99,0.499663152665234,1.823891625615764,0.7006459605344659,0.8079804745147008,985.6,55.27480596149868,859.0636,1.1918291101214674e+20,Very High
18.0,Female,65.04,1.82,187.14,149.02,52.19,1.21,1597.2,HIIT,21.015417887367583,2.4,2.98,2.0,19.64,4.0,0.06,208.66,82.88,55.46,1865.0,Other,Snack,Keto,23.59,678.42,39.22,136.69,Roasted,55.69,115.07,2.23,Leg Raises,4.0,21.09,Targets lower abs,341.34,"Legs, Shoulders, Core",None or Dumbbell,Intermediate,Shoulders,Anterior,Bicep Curls,19.63530974519985,1665.2999999999995,0.5011949798835046,1.2742927429274291,0.71752500926269,0.7963022336218875,267.79999999999995,51.37157220605613,826.0427999999999,7.048541354853519e+19,Medium
39.78,Female,73.58,1.94,177.28,162.4,68.79,0.81,711.5,Cardio,20.28164109959876,2.41,1.98,1.0,19.55,1.99,-0.01,199.04,79.38,52.99,1903.0,Other,Lunch,Paleo,41.0,2082.15,2.41,174.59,Steamed,39.41,17.33,1.3,Push Ups,4.98,16.05,Improves lower back strength,334.67,"Glutes, Hamstrings",Bench or Sturdy Surface,Advanced,Chest,Lateral,Triceps dips,19.55043043894144,1590.59,0.5005438233611428,1.078825767871704,0.8628445017974007,0.9160649819494584,1191.5,58.65676847891523,542.1654000000001,5.9992969709591994e+19,Low
45.02,Male,52.73,1.85,186.23,161.38,73.1,1.21,797.87,Yoga,17.243213651221772,2.5,2.98,1.0,15.41,2.98,-0.01,243.85,96.66,65.17,1428.0,Other,Snack,Vegan,6.45,2018.55,128.03,430.28,Fried,58.01,63.26,1.92,Plyo Squats,4.0,14.96,Strengthens back and legs,309.81,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Beginner,Chest,Lower,Wrist extension,15.406866325785243,1948.57,0.5005722144957584,1.833112080409634,0.7803412003889332,0.8665628523868335,630.13,43.63765344171076,749.7402,3.1941436214049755e+19,Low
42.96,Female,103.14,1.72,190.08,147.42,57.76,0.82,992.2,HIIT,33.40808820599129,2.01,1.99,1.0,34.86,2.99,0.02,234.85,92.83,62.46,2662.0,Other,Dinner,Low-Carb,49.53,2238.05,32.12,326.73,Fried,23.78,38.14,2.47,Dead Bugs,4.0,15.06,Improves core stability and upper body strength,372.05,"Obliques, Core",Barbell,Intermediate,Back,Quads,Barbell squats,34.863439697133586,1872.86,0.5015858099377423,0.9000387822377351,0.6775997581620313,0.7755681818181817,1669.8,68.68289782434059,610.162,1.4247084332359018e+20,Very High
55.98,Male,69.73,1.68,194.86,137.6,58.06,0.66,797.87,HIIT,28.93716029490835,2.1,2.01,1.0,24.71,3.01,-0.04,311.33,124.6,83.15,1771.0,Other,Dinner,Vegan,30.07,1141.59,94.13,105.44,Roasted,46.95,86.52,3.74,Scissors Kicks,4.01,15.98,Improves core stability and balance,335.42,"Back, Hamstrings, Glutes",Resistance Band or Cable Machine,Intermediate,Back,Lateral,Dumbbell rows,24.705924036281186,2492.07,0.4997130899212302,1.7868922988670586,0.5814327485380116,0.7061480036949604,973.13,49.55211812636041,442.7544,6.109988282856008e+19,Low
45.1,Female,65.37,1.68,196.37,129.25,65.95,0.76,502.06,Yoga,25.53811084078568,2.61,2.98,1.01,23.16,1.99,1.96,271.49,108.51,72.66,1896.0,Other,Lunch,Keto,39.87,1392.97,122.96,427.55,Grilled,13.63,46.68,1.48,Inverted Rows,4.01,17.14,Strengthens triceps and chest,336.54,"Core, Obliques",Resistance Band,Intermediate,Forearms,Anterior,Decline dumbbell flyes,23.16113945578232,2173.94,0.4995354057609685,1.6599357503441945,0.485355006900782,0.6581962621581707,1393.94,48.6757369433784,511.5408000000001,6.278625450114611e+19,Low
40.17,Female,72.86,1.94,176.66,161.8,68.88,0.8,967.12,HIIT,24.61027775370265,2.39,2.03,1.0,19.36,2.0,0.03,197.14,79.69,52.5,2039.0,Other,Breakfast,Balanced,41.36,2037.24,4.33,171.64,Steamed,39.34,17.5,1.28,Bird Dogs,5.01,15.97,Targets abdominal muscles,334.17,"Shoulders, Triceps",Wall,Advanced,Shoulders,Lower,Incline cable crossovers,19.359124242746308,1579.82,0.4991454722689926,1.0937414219050232,0.8621265540916684,0.9158836182497454,1071.88,54.92895162865225,534.672,5.926484512145094e+19,Low
54.07,Male,57.87,1.59,185.65,165.41,72.95,1.08,1071.14,Strength,27.127842737062466,1.89,2.0,1.02,22.89,2.99,-0.0,201.5,79.52,53.16,1458.0,Other,Dinner,Paleo,36.66,950.4,254.78,252.84,Roasted,39.0,5.95,3.81,Bicycle Crunches,4.99,19.96,Improves core stability and upper body strength,354.23,"Back, Biceps",Resistance Band,Intermediate,Shoulders,Lateral,Bicycle crunches,22.89070843716625,1602.52,0.5029578413997954,1.3741143943321237,0.8204081632653061,0.8909776461082682,386.8599999999999,42.17111740806195,765.1368000000001,9.54095953127963e+19,High
19.04,Female,72.03,1.94,199.03,148.06,62.11,1.17,1123.2,Cardio,20.39499059151932,3.2,3.02,2.0,19.14,3.01,-0.01,190.74,75.68,50.6,1975.0,Other,Lunch,Low-Carb,35.24,1586.47,180.73,200.5,Raw,35.13,29.82,3.6,Deadlifts,4.0,16.96,Builds unilateral leg strength and balance,341.12,"Quadriceps, Glutes",Cable Machine or Resistance Band,Beginner,Legs,Quads,Wrist curl,19.138590711021365,1521.0800000000002,0.5015909748336708,1.0506733305567126,0.6277388255915862,0.743907953574838,851.8,57.33948827692864,798.2207999999999,7.011521561101483e+19,Medium
28.26,Female,85.95,1.76,196.8,120.76,59.94,1.2,1293.84,Strength,23.73641557883909,3.51,2.98,1.98,27.75,3.01,2.02,274.18,109.54,73.28,2223.0,Other,Lunch,Keto,10.43,655.46,50.9,403.32,Grilled,11.21,92.21,2.8,Bird Dogs,3.99,22.06,Builds upper body strength,343.72,"Quadriceps, Glutes",Box or Platform,Beginner,Legs,Middle,Triceps pushdowns,27.747288223140497,2194.4,0.4997812613926358,1.2744618964514254,0.4443957328657021,0.6136178861788618,929.16,65.5485508099878,824.928,7.460134734006824e+19,Medium
31.71,Male,48.65,1.62,167.13,158.14,74.08,1.17,1123.2,Cardio,20.19650991951196,2.49,3.01,2.0,18.54,3.01,0.01,248.12,99.59,66.45,1212.0,Other,Lunch,Vegetarian,24.74,315.04,58.22,386.31,Baked,36.26,84.41,4.92,Scissors Kicks,5.01,21.94,Strengthens triceps and chest,330.77,"Quadriceps, Glutes",None or Dumbbells,Advanced,Legs,Lats,Dumbbell front raises,18.537570492303,1988.8900000000003,0.499012011725133,2.047070914696814,0.9033852767329392,0.9462095374857894,88.79999999999995,38.82439792415743,774.0017999999999,5.4516022957304275e+19,Low
24.3,Male,52.61,1.57,168.96,166.06,59.99,1.29,1135.2,Cardio,27.72028151355652,2.38,2.03,1.0,21.34,4.01,0.03,262.82,106.0,70.15,1451.0,Other,Lunch,Vegan,26.07,2076.17,143.76,376.6,Baked,55.67,77.25,1.71,Pistol Squats,3.98,20.09,Targets upper chest,361.53,"Chest, Triceps, Shoulders",Parallel Bars or Chair,Intermediate,Legs,Quads,Decline dumbbell press,21.34366505740598,2106.63,0.4990340021740884,2.014826078692264,0.9733871707809488,0.9828361742424242,315.79999999999995,38.02635989571792,932.7474,1.1270935358647139e+20,Very High
20.88,Female,81.64,1.9,193.84,136.91,54.84,1.81,2120.96,Strength,23.187870848913903,3.5,4.0,3.02,22.61,3.0,-0.0,161.84,64.23,43.13,2355.0,Other,Lunch,Vegetarian,37.91,919.43,218.59,213.52,Roasted,39.58,9.76,4.1,Bicycle Crunches,5.02,17.89,Improves posture and strengthens upper back,354.5,"Triceps, Chest",Parallel Bars or Chair,Advanced,Legs,Quads,Leg extensions,22.614958448753463,1292.45,0.5008781771054973,0.7867466927976483,0.5904316546762589,0.706304168386298,234.04,62.709422238946686,1283.29,9.600526637307113e+19,High
58.17,Male,62.8,1.78,176.21,154.06,72.83,1.59,2273.7,HIIT,21.59904921931517,2.7,3.98,3.0,19.82,3.01,0.02,308.89,124.24,83.14,1856.0,Other,Lunch,Keto,17.34,2457.63,283.1,323.77,Roasted,35.09,73.69,3.98,Deadlifts,4.01,19.95,Activates and strengthens glutes,355.48,"Glutes, Hamstrings",Bench or Step,Beginner,Chest,Triceps,Plank,19.82072970584522,2480.78,0.4980530317077694,1.978343949044586,0.785741923002515,0.8742977129561319,-417.6999999999998,49.23579709027007,1130.4264,9.819485618121933e+19,High
40.88,Female,101.68,1.83,159.51,162.12,66.15,0.79,955.9,HIIT,31.07172823486376,3.21,2.01,1.0,30.36,2.98,2.0,284.43,115.41,76.82,2654.0,Other,Breakfast,Paleo,36.24,351.3,209.26,171.79,Boiled,13.29,74.03,4.84,Plyometric Push-ups,4.0,22.81,Enhances full-body coordination and stability,348.06,"Back, Hamstrings, Glutes",Barbell,Advanced,Chest,Wrist Extensors,Hanging leg raises,30.362208486368655,2290.74,0.4966604677964326,1.1350314712824547,1.0279562982005144,1.01636261049464,1698.1,70.08626673079053,549.9348,8.265269596999685e+19,Medium
31.3,Female,47.51,1.65,163.19,166.01,60.03,1.1,726.0,Yoga,22.036350413451256,2.5,2.01,1.0,17.45,4.0,0.01,242.4,98.54,65.32,1393.0,Other,Dinner,Balanced,2.27,1960.36,298.95,348.78,Roasted,15.27,107.19,1.2,Bench Press,4.01,14.9,Targets biceps and forearms,334.09,"Quadriceps, Calves, Glutes",Dumbbells,Intermediate,Shoulders,Lateral,Crunches,17.45087235996327,1951.64,0.496812936812117,2.0740896653336143,1.027336176812718,1.0172804706170722,667.0,37.040529918569305,734.998,5.914906809440221e+19,Low
27.33,Male,67.17,1.67,170.92,156.91,73.89,0.61,604.45,Strength,28.65603570127924,2.31,2.99,1.01,24.08,3.01,0.02,167.01,66.03,44.39,1709.0,Other,Dinner,Low-Carb,33.38,2485.36,169.18,363.92,Boiled,29.83,19.34,1.27,Bulgarian Split Squats,4.99,20.87,Targets lower chest,331.88,Full Body,Cable Machine,Beginner,Arms,Wrist Flexors,Incline dumbbell flyes,24.084764602531465,1331.67,0.5016558156299984,0.9830281375614114,0.8556116664948985,0.9180318277556752,1104.55,47.92174081945074,404.8936,5.602823460758928e+19,Low
25.02,Male,41.55,1.67,185.91,137.57,70.91,1.03,1359.6,HIIT,17.762959982052138,2.4,2.99,2.0,14.9,2.99,-0.01,299.14,119.88,79.87,1273.0,Other,Dinner,Vegetarian,30.69,611.84,131.75,225.42,Boiled,7.54,42.35,4.74,Push Ups,5.0,22.05,Improves posture and strengthens upper back,362.38,"Chest, Triceps, Shoulders",Bench or Chair,Advanced,Abs,Grip Strength,Bicep Curls,14.898347018537772,2394.91,0.4996262907583166,2.885198555956679,0.5796521739130435,0.7399817115808724,-86.59999999999991,34.16949012745734,746.5028,1.1489244452132854e+20,Very High
40.26,Male,73.34,1.6,172.79,129.89,66.81,0.87,861.3,Strength,31.45032144679698,1.89,3.0,1.0,28.65,3.98,-0.02,180.25,72.25,48.0,2178.0,Other,Snack,Balanced,42.86,733.58,130.05,419.8,Baked,43.88,100.4,1.64,Bicycle Crunches,3.99,18.18,Targets lower chest,358.54,"Quadriceps, Hamstrings, Glutes",Barbell,Advanced,Arms,Upper,Incline dumbbell press,28.6484375,1442.0,0.5,0.9851377147532042,0.5952066427627853,0.7517217431564326,1316.7,50.2743342509191,623.8596,1.0531655194517173e+20,High
55.63,Male,84.96,1.79,177.67,121.91,52.42,1.19,1286.27,Strength,25.14363290468023,2.39,3.01,2.01,26.52,3.0,0.0,254.86,102.05,67.9,2150.0,Other,Dinner,Paleo,23.06,906.74,198.45,398.59,Grilled,42.51,68.82,2.91,Push-ups,5.0,16.02,Targets biceps and forearms,367.73,Quadriceps,Step or Box,Beginner,Abs,Wrist Extensors,Triceps pushdowns,26.51602634125027,2038.74,0.5000343349323602,1.2011534839924671,0.554810379241517,0.6861597343389431,863.73,63.59796948418368,875.1974,1.2950537327590405e+20,Very High
30.7,Female,54.23,1.76,171.97,133.48,68.96,1.21,870.47,Yoga,23.32755551253981,1.8,4.02,1.99,17.51,2.0,0.97,169.86,68.37,46.04,1437.0,Other,Breakfast,Low-Carb,28.35,1299.89,30.0,212.28,Grilled,20.81,15.09,1.01,Lat Pulldowns,3.99,23.94,Isolates and strengthens triceps,363.96,Triceps,Parallel Bars or Chair,Beginner,Shoulders,Wrist Extensors,Military press,17.507102272727273,1367.2800000000002,0.4969282078286817,1.2607412871104555,0.6263469566061547,0.7761818921904983,566.53,41.57946664554966,880.7832,1.190492396325656e+20,Very High
20.97,Male,51.07,1.71,173.96,132.28,72.96,1.07,1410.05,HIIT,17.857389635200647,2.18,2.99,1.98,17.47,2.01,0.99,307.29,124.09,82.44,1379.0,Other,Snack,Vegetarian,26.49,1870.65,210.27,334.47,Baked,17.24,112.74,1.01,Calf Raises,4.99,15.05,Targets lower chest,336.12,"Triceps, Chest",Bench or Step,Advanced,Shoulders,Lower Chest,Hammer curl,17.465202968434735,2467.48,0.4981438552693436,2.4298022322302724,0.5873267326732673,0.7604046907335019,-31.049999999999955,41.95023111330303,719.2968000000001,6.2149137469431685e+19,Low
44.97,Female,52.14,1.85,186.11,161.48,73.21,1.2,1056.0,Cardio,21.989068242126308,2.5,3.01,1.0,15.23,2.98,0.01,241.89,97.88,64.74,1504.0,Other,Snack,Vegan,6.4,2002.08,127.64,429.03,Steamed,57.96,62.14,1.9,Bicep Curls,3.99,14.97,Targets abdominal muscles,310.72,"Core, Shoulders, Hips",Box or Platform,Intermediate,Abs,Wrist Flexors,Plank,15.234477720964206,1941.74,0.4982953433518391,1.877253548139624,0.7818423383525241,0.8676589113964859,448.0,40.67489981855535,745.7280000000001,3.271563015347435e+19,Low
52.19,Female,59.81,1.71,168.91,151.19,57.96,1.22,1477.54,HIIT,26.255794395707365,2.0,3.0,1.01,20.45,2.0,0.03,178.57,70.83,47.75,1457.0,Other,Dinner,Keto,28.68,1036.64,160.78,424.64,Steamed,50.08,118.22,3.49,Turkish Get-ups,3.0,11.91,Builds shoulder width,199.64,"Glutes, Hamstrings",Cable Machine,Beginner,Legs,Lower,Bent-over rows,20.454156834581585,1427.35,0.500423862402354,1.1842501253970907,0.8402884182063993,0.8950920608608135,-20.539999999999964,44.10640937192743,487.1216,8.857276484883077e+17,Low
24.41,Male,87.9,1.79,177.14,153.68,64.76,1.77,1842.22,Cardio,29.38372269305217,3.49,3.97,3.01,27.43,3.0,0.02,173.48,68.86,46.55,2364.0,Other,Snack,Low-Carb,0.43,294.73,189.51,125.68,Boiled,46.17,15.28,2.81,Lat Pulldowns,3.99,23.87,Strengthens triceps and chest,349.61,"Full Body, Core, Shoulders",Dumbbells,Intermediate,Forearms,Quads,Close-grip bench press,27.433600699104275,1388.31,0.4998307294480339,0.7833902161547213,0.7912439935931662,0.8675623800383878,521.78,62.07170775280714,1237.6194,8.57076480390096e+19,High
40.38,Female,76.89,1.92,179.15,137.51,68.03,1.14,1095.31,Cardio,20.12545306652061,3.73,4.01,2.01,20.86,3.01,0.01,279.17,113.14,74.45,2115.0,Other,Lunch,Low-Carb,25.41,1684.39,288.7,491.6,Roasted,14.28,82.72,4.69,Wall Angels,4.99,23.03,Improves cardiovascular fitness,371.85,"Chest, Triceps",Bench or Chair,Beginner,Arms,Anterior,Barbell squats,20.857747395833336,2239.29,0.4986759195995159,1.4714527246716087,0.6252699784017277,0.7675690761931342,1019.69,61.41553913715231,847.818,1.4184635410981357e+20,Very High
23.46,Male,41.39,1.75,167.15,145.05,61.04,0.81,801.9,Strength,14.501620328423552,2.12,2.98,1.0,13.52,2.0,1.01,297.39,119.04,79.52,1215.0,Other,Breakfast,Keto,19.77,1332.0,23.16,470.47,Raw,49.63,112.16,2.79,Prone Cobras,3.99,19.09,Activates and strengthens glutes,326.72,Full Core,Resistance Band or Cable Machine,Advanced,Back,Lower,Hanging leg raises,13.515102040816329,2381.4,0.4995212899974804,2.8760570186035275,0.7917255678069928,0.86778342805863,413.1,35.38777934606549,529.2864000000001,4.929789399022908e+19,Low
46.12,Female,84.28,2.0,189.06,162.13,66.19,1.84,1912.13,Cardio,19.06657894834023,3.49,4.97,2.99,21.07,4.01,0.02,246.83,97.58,65.33,2363.0,Other,Lunch,Paleo,27.29,2359.1,238.26,362.01,Baked,7.06,34.13,1.99,Step-ups,5.0,15.94,Builds explosive power,362.21,Core,Resistance Band,Advanced,Forearms,Upper,Seated cable rows,21.07,1965.61,0.5022969968610254,1.1578073089700995,0.7808252624725319,0.8575584470538453,450.8699999999999,68.21068726233885,1332.9328,1.1445288065486796e+20,Very High
50.26,Male,73.38,1.56,182.95,145.43,73.63,0.89,586.33,Yoga,30.09952251938192,2.12,3.03,1.0,30.15,2.0,1.01,193.18,77.47,51.77,2014.0,Other,Breakfast,Keto,4.52,1865.57,239.17,481.74,Raw,52.43,51.48,3.77,Reverse Lunges,4.0,23.12,Activates and strengthens glutes,344.93,Full Body,Resistance Band or Cable Machine,Intermediate,Shoulders,Lats,Fat grip dumbbell curl,30.152859960552263,1548.53,0.4990022795812803,1.0557372581084763,0.6567874130991586,0.7949166438917737,1427.67,51.29297037527754,613.9754,7.677367491176869e+19,Medium
36.18,Female,109.9,1.77,190.55,156.15,73.64,1.18,1429.1,HIIT,35.0,3.41,1.98,1.01,35.08,3.02,0.02,304.9,122.75,82.27,3166.0,Other,Breakfast,Balanced,46.98,1970.25,251.37,165.88,Steamed,19.47,63.19,2.84,Face Pulls,4.0,22.96,Activates and strengthens glutes,368.7,Triceps,Bench or Sturdy Surface,Beginner,Abs,Lower Chest,Incline dumbbell flyes,35.07931948035367,2451.03,0.4975867288446082,1.1169244767970885,0.7057565648789667,0.8194699553922855,1736.9,71.435,870.132,1.3232268686109683e+20,Very High
31.97,Male,106.1,1.67,183.61,142.97,72.05,0.56,555.41,Strength,35.0,2.91,2.98,1.02,38.04,3.0,-0.01,216.31,85.69,57.7,2705.0,Other,Breakfast,Low-Carb,47.06,989.54,54.61,445.06,Boiled,45.74,108.75,1.11,Deadlift,5.02,19.93,Improves coordination and cardiovascular health,362.35,"Rear Deltoids, Upper Back",None or Dumbbell,Beginner,Shoulders,Posterior,Towel pull-up,38.04367313277636,1727.3000000000002,0.5009205117813929,0.8076343072573045,0.6357117246324847,0.7786612929578999,2149.59,68.965,405.8320000000001,1.1481476690482628e+20,Very High
38.4,Male,83.04,1.74,164.23,150.89,51.16,1.65,2363.13,HIIT,25.163163734486183,3.5,5.01,3.02,27.43,3.0,-0.03,244.3,97.86,65.27,2401.0,Other,Dinner,Vegetarian,29.26,1432.47,5.77,118.23,Steamed,25.22,16.31,4.69,Box Jumps,4.99,25.05,Improves core stability and upper body strength,345.17,Core,Bench or Step,Intermediate,Shoulders,Lower,Close-grip bench press,27.427665477606027,1956.07,0.4995731236612186,1.1784682080924855,0.8820199876182895,0.91877245326676,37.86999999999989,62.14450883488268,1139.061,7.72110883314495e+19,Medium
42.01,Male,62.35,1.98,172.86,125.7,61.06,1.41,1013.51,Yoga,18.374837943446195,3.39,4.01,1.98,15.9,3.01,-0.02,200.89,80.15,53.35,1782.0,Other,Snack,Balanced,27.1,1279.84,131.4,309.92,Steamed,46.88,97.6,1.49,Deadlift,4.02,17.94,Targets lower abs,329.24,"Legs, Core",Dumbbells,Beginner,Arms,Wrist Flexors,Barbell curls,15.903989388837877,1604.31,0.5008757659055918,1.285485164394547,0.5781753130590339,0.7271780631725095,768.49,50.893288542261296,928.4568,5.249039945692901e+19,Low
33.0,Female,53.25,1.66,191.05,129.07,72.02,1.26,1246.27,Strength,20.237839001702365,2.49,2.97,1.0,19.32,2.99,-0.01,247.26,99.09,66.18,1474.0,Other,Dinner,Paleo,2.18,77.47,204.67,138.05,Roasted,9.89,43.63,4.82,Decline Push-ups,4.0,24.02,Improves cardiovascular fitness,350.52,"Triceps, Chest",Bench or Step,Advanced,Chest,Middle,Leg extensions,19.32428509217593,1981.02,0.4992579580216251,1.8608450704225352,0.4792909350583885,0.6755823082962574,227.73,42.47335073159349,883.3104,8.754700408871243e+19,High
34.07,Male,125.66,1.63,160.85,136.3,66.02,1.41,1524.07,Strength,35.0,2.8,3.01,2.01,47.3,2.98,-0.04,205.27,83.39,54.55,3405.0,Other,Lunch,Vegan,22.05,1436.19,180.55,277.3,Fried,46.72,57.31,4.72,Dead Bugs,5.0,21.88,Improves coordination and cardiovascular health,346.25,"Chest, Triceps, Shoulders",Step or Box,Advanced,Abs,Posterior,Bent-over rows,47.29572057661184,1645.59,0.4989578205992987,0.6636161069552762,0.7411156806917644,0.8473733291886852,1880.93,81.679,976.425,7.920664134002827e+19,Medium
29.15,Male,106.36,1.81,176.84,156.25,59.42,1.28,1383.55,Strength,33.4063350452785,2.53,4.01,2.01,32.47,2.01,0.98,265.03,105.93,71.05,2905.0,Other,Snack,Vegan,31.84,596.11,98.94,300.3,Steamed,31.06,44.5,3.91,Flutter Kicks,4.0,21.03,Builds back strength,376.12,Triceps,Bench or Step,Beginner,Abs,Lats,Romanian deadlifts,32.4654314581362,2123.29,0.499281774981279,0.9959571267393758,0.8246465678760007,0.8835670662745985,1521.45,70.82902204584178,962.8672,1.5571464846725585e+20,Very High
50.96,Female,75.04,1.55,177.02,132.42,50.22,0.71,469.03,Yoga,32.07825847805113,2.1,2.0,1.01,31.23,2.99,1.01,279.4,111.72,74.52,1995.0,Other,Breakfast,Balanced,4.24,1678.75,293.51,487.46,Roasted,24.57,36.83,1.82,Kettlebell Swings,4.02,20.08,Strengthens back and legs,345.79,"Lower Back, Glutes",Pull-up Bar,Intermediate,Abs,Lats,Overhead triceps extensions,31.23413111342352,2235.16,0.5000089479052954,1.4888059701492535,0.6482649842271292,0.7480510676759687,1525.97,50.96847483807044,491.0218,7.835121562108435e+19,Medium
31.96,Male,108.08,1.8,172.47,137.83,53.01,1.27,1540.89,HIIT,32.81622385193034,3.51,3.04,1.03,33.36,3.99,4.02,394.75,157.99,105.65,2817.0,Other,Breakfast,Balanced,48.47,1587.05,238.51,396.2,Baked,44.81,47.58,3.81,Inverted Rows,2.99,20.0,Improves flexibility,189.94,"Shoulders, Triceps",Low Bar or TRX,Intermediate,Arms,Upper,Concentration curls,33.358024691358025,3161.81,0.4993974970032988,1.4617875647668397,0.710028461409677,0.7991534759668348,1276.11,72.6122252608337,482.4476,5.90215039248383e+17,Low
23.73,Female,40.55,1.64,167.69,167.91,55.3,0.99,980.99,Strength,18.06665278720554,1.91,2.0,1.01,15.08,3.01,1.98,348.0,138.84,92.65,1229.0,Other,Breakfast,Vegetarian,19.9,2154.2,92.55,445.51,Roasted,44.96,54.89,2.38,Russian Twists,4.99,15.92,Strengthens lower abs,360.65,"Quadriceps, Glutes",Dumbbells or Barbell,Advanced,Legs,Posterior,Triceps dips,15.076591314693635,2781.21,0.5005015802474463,3.4239210850801483,1.0019574695257585,1.001311944659789,248.01,33.223972294788155,714.087,1.1048766331822072e+20,Very High
26.92,Female,71.12,1.97,181.04,150.98,72.95,0.72,871.99,HIIT,20.863378077583565,3.6,2.97,1.01,18.33,3.01,-0.0,208.57,82.67,55.87,1800.0,Other,Snack,Paleo,15.91,667.27,124.14,307.86,Steamed,47.29,120.47,4.17,Plyometric Push-ups,4.0,15.01,Improves balance and leg strength,356.81,"Biceps, Forearms",Dumbbells,Advanced,Shoulders,Posterior,Triceps pushdowns,18.325646113015026,1667.79,0.5002308444108671,1.1624015748031495,0.7218984179850124,0.8339593460008837,928.01,56.28196551122257,513.8063999999999,1.0123651488694967e+20,High
25.19,Female,105.3,1.89,173.78,156.45,66.81,1.34,1764.38,HIIT,29.30528556764244,2.31,3.01,1.97,29.48,4.02,0.0,196.54,79.24,52.78,2672.0,Other,Snack,Paleo,42.89,2070.44,256.01,465.61,Roasted,49.55,36.51,4.01,Tricep Extensions,3.99,15.01,Targets abdominal muscles,357.33,"Legs, Core",Bench or Sturdy Surface,Beginner,Arms,Wrist Extensors,Incline dumbbell press,29.478458049886623,1578.14,0.4981560571305461,0.7525166191832858,0.8379919603627184,0.9002762113016457,907.62,74.4415342972725,957.6444,1.0244803762957242e+20,High
39.0,Female,127.97,1.82,179.99,161.24,69.92,1.26,1359.67,Strength,35.0,3.0,2.99,1.99,38.63,3.02,-0.02,251.35,101.41,67.75,3266.0,Other,Dinner,Vegan,43.74,455.79,239.21,323.89,Raw,55.77,102.68,2.33,Prone Cobras,5.01,18.07,Improves coordination and cardiovascular health,346.62,"Glutes, Hamstrings","Bench, Barbell",Intermediate,Legs,Lower Chest,Triceps pushdowns,38.63361912812462,2020.79,0.4975281944190143,0.7924513557865125,0.8296538566366858,0.8958275459747764,1906.33,83.1805,873.4824,7.990063997349177e+19,Medium
54.03,Female,71.28,1.86,159.73,147.47,69.68,1.14,1230.17,Strength,24.005622068110146,2.19,3.01,1.99,20.6,3.0,0.02,261.37,104.15,69.87,1981.0,Other,Snack,Vegan,33.94,528.39,100.2,461.64,Roasted,43.72,51.22,1.53,Superman,5.0,25.11,Targets biceps and forearms,331.05,"Quadriceps, Calves, Glutes",Cable Machine or Resistance Band,Beginner,Back,Lower Chest,Decline dumbbell press,20.603537981269508,2090.91,0.5000119565165407,1.4611391694725029,0.8638534147695726,0.9232454767420022,750.8299999999999,54.16879258985109,754.794,5.489406183217413e+19,Low
35.86,Female,58.98,1.78,183.97,121.2,60.17,0.84,832.36,Strength,23.392204218732537,2.19,2.0,1.01,18.62,3.0,2.0,344.7,138.59,91.93,1499.0,Other,Snack,Vegan,21.26,1422.62,172.74,277.97,Steamed,58.85,81.2,2.75,Wall Angels,4.0,19.99,Builds lower body power,362.64,Lower Abs,Bench or Sturdy Surface,Advanced,Shoulders,Upper,Barbell squats,18.615073854311323,2760.53,0.4994693048074102,2.349779586300441,0.4929725363489499,0.6588030657172366,666.64,45.183277951791545,609.2352,1.1556758553513561e+20,Very High
41.01,Female,71.45,1.83,174.87,133.07,57.88,1.13,1218.37,Strength,20.528670094256988,2.81,3.03,1.98,21.34,2.99,-0.02,218.68,87.22,57.87,2087.0,Other,Snack,Vegetarian,48.42,768.05,139.87,309.53,Raw,7.08,23.23,3.81,Prone Cobras,5.01,23.05,Improves core stability,342.39,"Obliques, Core",Resistance Band,Intermediate,Legs,Middle,Concentration curls,21.335363850816684,1744.4299999999998,0.5014359991515854,1.2207137858642407,0.6427045046585178,0.7609652885000285,868.6300000000001,56.78226521765339,773.8014,7.2276009896318796e+19,Medium
44.01,Female,61.07,1.65,175.83,169.08,53.87,1.27,1220.22,Cardio,22.779353200168547,2.12,4.04,2.01,22.43,3.01,0.02,280.58,111.74,74.49,1790.0,Other,Dinner,Vegan,40.1,2130.61,287.88,286.43,Raw,60.08,13.63,4.53,Resistance Band Pull-Aparts,5.01,23.09,Targets upper chest,368.17,"Quadriceps, Calves, Glutes",Bench or Sturdy Surface,Beginner,Back,Triceps,Bent-over rows,22.4315886134068,2239.69,0.5011050636472011,1.8297036187981004,0.9446539849130864,0.9616106466473298,569.78,47.15864900065706,935.1518,1.3077673517270919e+20,Very High
18.78,Female,60.66,1.59,184.18,127.66,53.21,1.14,1000.46,Cardio,27.056753415279,2.21,1.98,1.0,23.99,1.99,0.01,204.21,81.94,53.9,1477.0,Other,Dinner,Vegetarian,36.94,1828.65,268.38,488.53,Grilled,40.65,109.21,2.0,Renegade Rows,3.01,7.96,Advanced core exercise,250.73,"Chest, Triceps, Shoulders",Kettlebell,Intermediate,Abs,Lower Chest,Barbell squats,23.994304022783904,1629.6999999999998,0.5012210836350249,1.3508077810748431,0.5684507902573107,0.6931262894994027,476.54,44.24737337829176,571.6643999999999,5.679680786905183e+18,Low
47.25,Female,68.71,1.76,160.77,136.76,66.03,1.37,985.58,Yoga,20.82123660147048,2.4,3.02,1.99,22.18,2.99,2.01,324.77,130.42,86.86,2028.0,Other,Dinner,Vegan,43.4,1192.1,187.83,207.85,Steamed,8.02,38.99,4.49,Renegade Rows,4.99,23.02,Targets biceps and forearms,332.89,Shoulders,None or Dumbbells,Advanced,Legs,Anterior,Bird dog,22.181689049586776,2602.5,0.4991661863592699,1.8981225440256149,0.7465695587924845,0.8506562169558997,1042.42,54.40372833112963,912.1186,5.743608265104991e+19,Low
35.06,Female,78.19,1.64,196.2,164.09,69.95,1.29,1241.5,Cardio,32.27533655613056,2.59,3.99,2.03,29.07,3.01,2.03,317.28,126.63,84.61,2119.0,Other,Lunch,Keto,13.48,1381.95,75.45,204.12,Fried,50.04,42.57,4.23,Push-ups,3.99,16.07,Strengthens back and improves posture,355.7,"Legs, Core",Bench or Chair,Advanced,Abs,Triceps,Chest flyes,29.071237358715056,2537.13,0.500218751108536,1.6195165622202328,0.7456633663366338,0.8363404689092763,877.5,52.95391434676152,917.706,9.869237932407277e+19,High
27.11,Male,61.77,1.81,168.85,144.16,71.98,1.47,1457.95,Strength,24.24976746345172,3.12,2.0,1.02,18.85,2.98,-0.01,269.2,107.34,71.21,1667.0,Other,Snack,Balanced,34.99,1551.83,185.54,369.18,Grilled,34.91,88.02,4.53,Windshield Wipers,5.0,21.1,Improves balance and leg strength,368.78,"Quadriceps, Hamstrings, Glutes",Kettlebell,Advanced,Abs,Wrist Flexors,Dumbbell front raises,18.854735813925096,2147.05,0.5015253487343099,1.7377367654201068,0.7451223288943946,0.8537755404204915,209.04999999999995,46.79091863782588,1084.2132,1.325574262162035e+20,Very High
23.41,Female,41.96,1.58,163.03,131.8,66.81,0.56,491.46,Cardio,17.40370388644472,1.8,3.0,1.0,16.81,3.01,-0.01,200.22,80.57,53.49,1043.0,Other,Dinner,Paleo,47.83,88.66,46.71,247.5,Steamed,45.26,40.18,1.5,Plyometric Push-ups,5.0,22.99,Targets abdominal muscles,363.28,"Chest, Triceps",None or Dumbbells,Beginner,Abs,Lower Chest,Plate pinch,16.808203813491424,1604.57,0.499124376001047,1.9201620591039084,0.6754313032633549,0.8084401643869227,551.54,34.657405849247795,406.8736,1.172443313958637e+20,Very High
19.33,Female,110.68,1.91,160.82,148.89,54.0,1.3,1285.83,Strength,31.346520614834667,2.9,1.99,1.0,30.34,2.02,0.01,149.72,60.81,40.4,2918.0,Other,Snack,Vegetarian,45.61,372.81,85.69,163.45,Roasted,33.26,75.7,2.04,Plank,5.03,22.09,Advanced core exercise,363.29,Core,Low Bar or TRX,Advanced,Chest,Lateral,Dumbbell front raises,30.33908061730764,1205.72,0.4966990677769299,0.5494217564148898,0.8883167946077513,0.925817684367616,1632.17,75.985670983501,944.554,1.1727069911159276e+20,Very High
20.13,Female,65.3,1.52,185.16,126.81,49.82,1.04,748.8,Yoga,23.32109053447208,2.2,4.01,2.0,28.26,3.02,0.0,197.96,79.42,52.47,1996.0,Other,Breakfast,Low-Carb,19.3,2411.61,169.22,224.79,Fried,9.04,93.45,1.58,Bicep Curls,3.0,10.07,Strengthens shoulders,220.43,"Lower Chest, Triceps",Parallel Bars or Chair,Beginner,Arms,Lateral,Triceps dips,28.263504155124654,1581.75,0.5006100837679786,1.2162327718223584,0.5688636027781884,0.6848671419313027,1247.2,50.071327880989735,458.4944,1.9863664471971003e+18,Low
29.72,Female,91.49,1.99,171.04,152.14,60.07,1.37,1808.4,HIIT,26.043988176687712,3.7,3.01,2.0,23.1,2.03,-0.01,279.98,112.21,74.59,2508.0,Other,Snack,Balanced,23.2,1124.51,73.71,364.08,Steamed,50.48,35.62,2.22,Leg Raises,4.0,16.98,Combines lower body and upper body strength,348.93,Quadriceps,Step or Box,Intermediate,Chest,Upper,Dumbbell front raises,23.10295194565793,2240.07,0.4999486623185882,1.2264728385615915,0.829683698296837,0.8894995322731525,699.5999999999999,67.6623552171484,956.0682,8.43554195596236e+19,High
18.21,Female,125.4,1.67,172.15,153.0,60.11,1.44,1382.4,Cardio,35.0,2.21,3.02,2.0,44.96,3.0,-0.02,295.23,117.29,79.08,3270.0,Other,Lunch,Low-Carb,10.76,1171.69,-3.59,501.81,Roasted,42.99,21.7,1.62,Bear Crawls,5.0,23.97,Enhances full-body coordination and stability,365.68,"Triceps, Chest",None or Dumbbell,Beginner,Shoulders,Wrist Extensors,Bent-over lateral raises,44.96396428699487,2361.8,0.5000084681175375,0.9353269537480065,0.8290789003927168,0.8887598024978216,1887.6,81.51,1053.1584,1.2372391982430652e+20,Very High
43.03,Female,58.44,1.61,178.86,123.89,53.89,1.04,998.4,Cardio,26.351704967870266,2.6,3.03,2.0,22.55,3.01,0.97,243.76,98.05,65.22,1393.0,Other,Lunch,Vegetarian,10.01,1400.49,41.88,475.72,Baked,46.65,107.81,2.2,Deadlifts,4.01,18.95,Improves core stability and upper body strength,360.99,"Glutes, Hamstrings",None or Dumbbells,Advanced,Chest,Wrist Extensors,Close-grip bench press,22.545426488175607,1954.22,0.4989407538557582,1.677789185489391,0.5601344322637433,0.6926646539192665,394.6,43.04006361677661,750.8592000000001,1.113414431290757e+20,Very High
35.14,Male,101.32,1.76,193.07,121.04,63.75,0.83,731.73,Cardio,31.71980318480719,2.9,2.03,1.02,32.71,2.98,0.99,256.01,102.68,68.56,2718.0,Other,Snack,Vegetarian,38.42,1519.81,160.41,126.41,Roasted,6.95,112.23,3.3,Dead Bugs,4.02,15.97,Improves hip power and cardiovascular fitness,337.28,"Shoulders, Triceps",Bench or Chair,Intermediate,Back,Anterior,Incline dumbbell flyes,32.709194214876035,2051.8,0.4990934788965785,1.0134228187919463,0.4430095886173833,0.6269228777127467,1986.27,69.18149541315336,559.8847999999999,6.392275548438988e+19,Low
25.92,Female,128.1,1.73,167.14,160.26,61.71,1.32,1597.2,HIIT,35.0,2.88,2.99,1.0,42.8,2.99,-0.03,296.06,118.77,79.24,3302.0,Other,Dinner,Low-Carb,3.38,2359.52,121.4,378.2,Steamed,46.69,28.62,2.5,Flutter Kicks,3.01,10.08,Improves core stability and upper body strength,130.49,"Full Body, Core, Shoulders",Wall,Advanced,Forearms,Upper,Bent-over rows,42.80129640148351,2372.48,0.4991570002697599,0.9271662763466042,0.9347434316608176,0.9588369031949264,1704.8,83.265,344.4936,2.7792227685165944e+16,Low
20.2,Female,124.51,1.82,194.52,144.7,63.05,1.25,1198.0,Cardio,35.0,3.19,3.0,1.98,37.59,3.0,-0.04,279.7,111.7,74.84,3098.0,Other,Lunch,Vegan,18.28,1834.0,56.31,206.68,Baked,38.75,52.23,2.36,Squats,5.0,15.01,Improves back strength and posture,365.22,"Quadriceps, Glutes",Resistance Band or Cable Machine,Advanced,Forearms,Triceps,Crunches,37.589059292356,2239.16,0.4996516550849426,0.8971166974540198,0.6210542329048451,0.7438823771334566,1900.0,80.9315,913.05,1.2245819600886129e+20,Very High
55.93,Male,88.19,1.71,179.77,156.51,59.86,1.69,2414.84,HIIT,28.717913705746724,3.5,4.0,2.99,30.16,2.99,0.02,287.25,113.5,75.92,2399.0,Other,Snack,Keto,42.91,2092.33,88.33,206.25,Steamed,46.69,55.92,4.4,Bulgarian Split Squats,3.01,15.01,Strengthens lower abs,200.53,"Upper Chest, Triceps",Bench or Sturdy Surface,Advanced,Forearms,Wrist Extensors,Hanging leg raises,30.159707260353617,2286.28,0.5025631156288819,1.2869939902483276,0.8060211825535817,0.8706124492406964,-15.840000000000146,62.86367190290196,677.7914,9.184301600443496e+17,Low
39.77,Male,51.78,1.61,198.03,127.97,69.98,0.88,772.99,Cardio,21.59652614387584,3.3,2.01,1.0,19.98,1.99,-0.02,217.12,86.16,57.7,1676.0,Other,Breakfast,Keto,27.65,1964.37,36.31,146.49,Raw,28.86,78.99,2.58,Kettlebell Swings,3.99,22.86,Improves posture and strengthens upper back,359.52,"Lower Back, Glutes",Resistance Band or Cable Machine,Advanced,Forearms,Posterior,Triceps pushdowns,19.97608116970796,1732.42,0.5013103058149871,1.66396292004635,0.4528699726669269,0.6462152199161743,903.01,40.59731876270109,632.7552,1.0769124939310771e+20,High
34.99,Female,79.61,1.64,196.11,164.26,69.84,1.27,1680.59,HIIT,29.94489195752417,2.58,3.99,2.03,29.6,3.0,1.99,317.41,127.16,84.72,2350.0,Other,Snack,Low-Carb,13.47,1405.08,75.45,205.93,Raw,50.32,45.56,4.18,Leg Press,4.0,15.79,Improves hip power and cardiovascular fitness,355.94,Quadriceps,Bench or Chair,Advanced,Arms,Lateral,Standing calf raises,29.59919690660322,2540.76,0.4997087485634219,1.597286773018465,0.7477627306565295,0.8375911478252,669.4100000000001,55.77087151261501,904.0876,9.923765457392696e+19,High
41.2,Female,66.04,1.69,187.2,143.04,68.22,0.77,936.78,HIIT,24.64146395500689,3.42,1.96,1.06,23.12,2.99,-0.0,209.4,83.36,55.63,1792.0,Other,Dinner,Low-Carb,8.84,922.34,150.09,338.92,Raw,37.36,112.54,4.91,Superman,5.0,21.96,Targets abdominal muscles,349.85,"Obliques, Core",Cable Machine or Resistance Band,Beginner,Chest,Grip Strength,Lateral raises,23.122439690487035,1671.71,0.5010438413361169,1.2622652937613563,0.6288451840645487,0.764102564102564,855.22,49.76677720411345,538.769,8.618942808835321e+19,High
20.22,Female,128.15,1.84,164.06,131.82,58.02,0.83,732.39,Cardio,35.0,2.3,2.99,1.03,37.85,2.96,0.0,178.63,72.3,47.93,3254.0,Other,Snack,Keto,21.65,2145.53,212.23,197.36,Grilled,27.86,35.97,3.81,Dips,4.02,23.03,Strengthens lower body,346.17,"Lower Back, Glutes",Bench or Chair,Advanced,Legs,Lower,Plate pinch,37.85148865784499,1435.09,0.4978921182643596,0.5641825985173624,0.6959637872500942,0.8034865293185419,2521.61,83.29750000000001,574.6422,7.90572853352649e+19,Medium
20.05,Female,128.0,1.92,167.07,145.03,56.96,0.63,416.56,Yoga,34.19418754662158,2.01,1.99,1.02,34.72,3.02,0.0,205.22,80.82,54.15,3486.0,Other,Snack,Low-Carb,4.36,1236.11,8.87,445.78,Steamed,26.16,82.58,4.83,Tricep Extensions,4.02,21.11,Strengthens triceps and chest,345.1,Shoulders,Step or Box,Intermediate,Chest,Triceps,Leg press,34.72222222222222,1631.5099999999998,0.5031412617759009,0.63140625,0.7998365271092545,0.8680792482193093,3069.44,84.23143994032438,434.826,7.708328398372389e+19,Medium
34.69,Male,65.63,1.62,189.19,157.94,69.06,1.01,1333.2,HIIT,25.38021914021196,1.51,3.98,2.0,25.01,2.99,0.02,268.7,107.0,70.81,2080.0,Other,Breakfast,Keto,31.09,1704.75,288.71,116.12,Baked,16.02,109.74,1.27,Superman,4.99,21.03,Targets biceps and forearms,343.1,"Glutes, Hamstrings",Step or Box,Advanced,Back,Quads,Hyperextensions,25.007620789513787,2140.09,0.5022218691737262,1.6303519731829956,0.7398651460917339,0.834822136476558,746.8,48.97296217827889,693.062,7.35093096984671e+19,Medium
27.96,Female,52.62,1.61,167.92,164.27,70.24,1.31,1413.62,Strength,21.99994536015182,1.98,3.01,1.99,20.3,2.98,-0.02,242.0,96.73,64.42,1508.0,Other,Dinner,Vegetarian,0.03,1465.51,206.32,358.47,Grilled,57.4,31.37,1.41,Seated Rows,5.01,19.01,Improves balance and leg strength,366.34,"Back, Biceps",Cable Machine or Resistance Band,Advanced,Chest,Middle,Decline cable crossovers,20.300142741406574,1934.7,0.5003359694009407,1.838274420372482,0.962633087633088,0.9782634587899,94.38000000000012,41.043628751488114,959.8108,1.2556001720902853e+20,Very High
25.15,Male,58.03,1.58,188.11,145.19,52.09,1.36,980.02,Yoga,24.219666287262623,2.2,3.02,2.01,23.25,2.98,0.0,220.42,88.63,59.17,1584.0,Other,Breakfast,Balanced,6.21,371.94,216.08,211.85,Grilled,9.87,98.76,3.11,Kettlebell Swings,4.98,14.94,Full body workout,367.2,"Quadriceps, Calves, Glutes",Resistance Band,Intermediate,Legs,Lateral,Cable crossovers,23.245473481813807,1768.7299999999998,0.4984819616334884,1.5273134585559192,0.6844581679164827,0.7718356280899473,603.98,43.9753276535015,998.784,1.2798837709528426e+20,Very High
30.12,Male,90.97,1.99,170.52,151.9,60.12,1.36,1470.02,Strength,27.372228912257768,3.71,3.02,2.01,22.97,2.01,-0.01,282.37,112.05,74.76,2466.0,Other,Snack,Keto,23.59,1142.41,77.05,362.36,Grilled,50.57,35.44,2.18,Kettlebell Swings,4.0,16.94,Isolates and strengthens triceps,348.83,Core,Resistance Band,Advanced,Arms,Triceps,Hammer curl,22.97164213024924,2250.52,0.5018751221939819,1.2317247444212378,0.8313405797101449,0.8908045977011494,995.98,66.06948335851911,948.8176,8.41581506325926e+19,High
58.12,Female,109.1,1.91,198.02,155.94,56.18,1.49,1606.52,Strength,32.69859258303479,2.22,3.01,1.98,29.91,3.02,0.01,304.39,122.27,81.77,2935.0,Other,Lunch,Balanced,15.43,104.39,30.68,387.67,Steamed,8.78,60.79,1.89,Dead Bugs,5.0,15.9,Strengthens shoulders,355.55,Calves,Box or Platform,Beginner,Shoulders,Lateral,Donkey kicks,29.905978454537976,2442.57,0.4984749669405585,1.1207149404216314,0.7033276931754089,0.7874962125037874,1328.48,73.42583549190906,1059.539,9.835291960691281e+19,High
39.8,Female,63.44,1.61,162.83,159.15,59.16,1.3,1250.08,Cardio,22.50055468698468,1.6,3.03,2.02,24.47,2.0,0.03,282.19,113.41,75.43,1833.0,Other,Dinner,Keto,13.99,2361.35,287.39,345.69,Roasted,16.26,104.33,4.8,Shoulder Press,5.0,16.96,Builds lower body power and endurance,352.56,"Obliques, Core",Dumbbells,Advanced,Arms,Lower Chest,Incline dumbbell press,24.47436441495312,2261.2700000000004,0.4991708199374686,1.7876733921815888,0.9645027491077456,0.9773997420622736,582.9200000000001,49.16564810657691,916.656,9.17968309620444e+19,High
28.0,Male,63.03,1.62,195.61,146.65,54.98,0.67,808.49,HIIT,26.78078150585165,1.89,2.04,1.0,24.02,2.99,-0.02,218.74,86.82,58.6,1521.0,Other,Breakfast,Keto,17.94,192.9,256.17,148.04,Roasted,58.11,11.68,2.15,Glute Bridges,5.0,14.94,Improves balance and leg strength,343.22,Lower Abs,Low Bar or TRX,Intermediate,Arms,Middle,Barbell squats,24.016918152720617,1749.64,0.5000800164605291,1.3774393146120891,0.6518523785820949,0.7497060477480701,712.51,46.15007341686171,459.91480000000007,7.371956971034449e+19,Medium
24.96,Female,57.32,1.58,188.02,144.52,51.95,1.36,1465.13,Strength,25.002969510952127,2.19,3.01,1.97,22.96,2.99,-0.0,223.08,88.88,58.72,1413.0,Other,Breakfast,Keto,6.25,315.39,216.37,212.64,Roasted,10.31,99.12,3.12,Bicep Curls,4.99,14.97,Builds lower body power and endurance,366.47,"Full Body, Core, Shoulders",Wall,Beginner,Chest,Posterior,Incline cable crossovers,22.961063932062167,1776.3200000000002,0.5023419203747073,1.550593161200279,0.6803116043213053,0.7686416338687374,-52.13000000000011,42.98829787632224,996.7984,1.2592447926703138e+20,Very High
52.44,Female,43.82,1.62,179.04,120.6,61.04,1.4,1230.88,Cardio,22.338802521409505,1.6,3.0,1.0,16.7,2.02,1.03,238.12,95.45,63.73,1239.0,Other,Breakfast,Paleo,13.32,2121.94,245.06,403.23,Fried,38.98,99.33,3.04,Incline Push-ups,3.97,24.91,Full body workout,329.78,"Full Body, Core, Shoulders",Parallel Bars or Chair,Intermediate,Forearms,Anterior,Dumbbell curls,16.697149824721837,1907.85,0.4992426029299998,2.178229119123688,0.5047457627118643,0.6735924932975871,8.11999999999989,34.03113673511835,923.384,5.319764750556559e+19,Low
43.75,Female,102.11,1.63,188.05,129.09,52.18,1.33,1755.6,HIIT,35.0,2.61,3.95,2.0,38.43,2.98,0.01,257.67,103.93,68.67,2659.0,Other,Lunch,Keto,1.22,1094.39,278.64,489.54,Raw,32.8,19.24,3.7,Tricep Extensions,4.98,22.97,Improves balance and leg strength,368.88,"Shoulders, Upper Back",Pull-up Bar,Beginner,Back,Wrist Flexors,Seated calf raises,38.432007226466936,2064.4300000000003,0.4992564533551634,1.0178239153853688,0.5660557886214763,0.6864663653283701,903.4,66.3715,981.2208,1.3285136446782426e+20,Very High
22.21,Female,98.83,1.88,193.39,135.05,71.3,0.54,355.75,Yoga,25.01878077229651,2.2,1.98,1.0,27.96,4.01,-0.02,260.06,104.23,69.27,2708.0,Other,Lunch,Low-Carb,3.38,1860.38,212.86,403.59,Roasted,58.03,106.47,2.22,Bicycle Crunches,5.01,16.99,Strengthens back and improves posture,360.8,Quadriceps,Step or Box,Intermediate,Back,Lateral,Decline dumbbell flyes,27.96231326392033,2080.59,0.499973565190643,1.0546392795709805,0.5221557867147189,0.6983297998862403,2352.25,74.10393896273936,389.664,1.108636197178314e+20,Very High
25.05,Male,104.79,1.88,174.09,156.24,67.1,1.34,964.8,Yoga,29.27970285947625,2.33,3.01,2.0,29.65,3.99,0.01,198.49,79.45,52.9,2866.0,Other,Breakfast,Vegan,43.52,2079.26,256.89,462.51,Baked,50.39,35.65,4.04,Mountain Climbers,4.01,14.98,Improves posture and back strength,356.8,"Full Body, Core, Shoulders",Cable Machine,Beginner,Abs,Anterior,Decline dumbbell flyes,29.64859665006791,1587.86,0.5000188933533184,0.758183032732131,0.8331619777549304,0.8974668275030158,1901.2,74.10779937355484,956.224,1.012133401838434e+20,High
45.77,Male,75.13,1.53,178.89,151.18,66.12,1.31,1257.6,Cardio,28.818030679722423,2.1,3.99,2.0,32.09,2.98,4.03,304.21,120.8,80.26,2087.0,Other,Snack,Vegetarian,38.92,417.52,8.89,317.04,Roasted,51.68,33.56,2.4,Bench Press,4.01,12.01,Targets lower abs,222.82,"Biceps, Forearms",Cable Machine,Intermediate,Arms,Posterior,Incline cable crossovers,32.09449357084882,2422.38,0.5023324168792674,1.607879675229602,0.754278620200408,0.845100340991671,829.4000000000001,53.47901355032455,583.7884,2.1689649206272594e+18,Low
52.11,Male,104.96,1.99,187.13,130.06,67.03,0.93,919.86,Strength,27.36351311357981,1.99,2.01,1.0,26.5,2.98,0.98,291.5,116.32,77.44,2764.0,Other,Dinner,Paleo,47.65,1343.7,240.08,438.49,Baked,27.0,59.4,4.01,Rows,4.98,22.94,Improves coordination and cardiovascular health,372.37,"Back, Hamstrings, Glutes",None or Dumbbell,Beginner,Arms,Middle,Incline dumbbell flyes,26.504381202494883,2328.24,0.5008074768924167,1.108231707317073,0.5248126561199001,0.6950248490354299,1844.14,76.23925663598664,692.6082,1.4347504726814499e+20,Very High
20.77,Male,54.47,1.78,172.78,137.52,70.88,0.55,544.5,Strength,21.964917626658803,2.0,2.0,1.0,17.19,3.01,-0.0,206.11,82.23,54.83,1544.0,Other,Dinner,Balanced,48.31,2070.35,128.49,362.51,Grilled,9.47,95.74,4.01,Renegade Rows,4.0,16.96,Strengthens lower abs and hip flexors,340.63,"Glutes, Hamstrings",Barbell,Advanced,Chest,Middle,Pull-ups,17.19164246938518,1646.8300000000002,0.5006224078988116,1.5096383330273546,0.653974484789009,0.7959254543349925,999.5,42.50570936875895,374.693,6.929681266623179e+19,Medium
45.02,Female,113.65,1.71,189.91,128.69,63.32,0.84,829.33,Strength,35.0,2.29,2.04,1.0,38.87,3.02,-0.01,210.18,83.91,55.37,2753.0,Other,Lunch,Vegan,21.3,438.22,49.38,238.54,Fried,7.58,105.42,2.72,Push-ups,5.01,22.05,Improves balance and coordination,372.06,Calves,Bench or Sturdy Surface,Intermediate,Arms,Lats,Russian twists,38.866659826955306,1674.69,0.5020152983537252,0.7383194016717993,0.5163915001184928,0.6776367753146227,1923.67,73.8725,625.0608,1.4250213104416214e+20,Very High
49.53,Male,67.19,1.75,160.88,119.7,58.76,0.67,809.23,HIIT,24.13051109430655,2.72,2.99,1.0,21.94,2.01,0.0,253.07,101.97,67.81,1807.0,Other,Snack,Low-Carb,42.28,1148.86,190.8,279.95,Roasted,16.3,90.71,3.19,Scissors Kicks,5.01,18.0,Builds explosive power,335.69,"Glutes, Hamstrings, Core",Kettlebell,Advanced,Forearms,Middle,Leg press,21.93959183673469,2030.45,0.4985495826048413,1.517636553058491,0.5967489228358793,0.7440328194927897,997.77,50.97670959573543,449.8246,6.150273809705832e+19,Low
45.27,Male,51.0,1.65,169.99,136.13,49.87,1.45,955.26,Yoga,23.94877579522917,2.29,2.0,1.0,18.73,2.98,-0.05,234.57,93.54,62.3,1568.0,Other,Dinner,Vegan,11.09,1427.6,247.86,154.41,Boiled,39.02,30.47,4.58,Leg Raises,3.99,23.08,Targets biceps and forearms,337.71,"Core, Shoulders, Hips",Kettlebell,Advanced,Back,Upper,Romanian deadlifts,18.73278236914601,1873.14,0.5009129056023576,1.834117647058824,0.7181152181152181,0.8008118124595563,612.74,38.78612434443312,979.359,6.4591417229924884e+19,Medium
25.12,Male,62.66,1.65,174.11,141.52,61.05,1.21,1200.08,Strength,25.977359234612607,2.2,3.0,1.02,23.02,4.0,-0.03,277.43,110.86,73.98,1733.0,Other,Snack,Keto,8.7,963.89,234.54,267.82,Steamed,41.68,36.63,3.63,Dragon Flags,5.0,17.99,Improves shoulder health and posture,362.9,"Shoulders, Triceps",Resistance Band or Cable Machine,Intermediate,Chest,Wrist Extensors,Preacher curls,23.01561065197429,2218.98,0.5001036512271404,1.7692307692307694,0.7117459755881833,0.8128194819367067,532.9200000000001,46.38258670359174,878.218,1.162462070650698e+20,Very High
32.14,Female,65.38,1.61,185.54,128.33,63.05,0.57,565.33,Strength,28.53209150573376,3.4,2.03,1.02,25.22,1.99,1.98,244.51,98.21,65.36,1931.0,Other,Lunch,Low-Carb,42.24,1941.1,42.29,225.08,Fried,42.16,87.66,2.82,Push-ups,4.0,23.1,Improves hip power and cardiovascular fitness,345.33,"Lower Chest, Triceps",Dumbbells,Advanced,Forearms,Quads,Hammer curl,25.2227923305428,1959.12,0.4992241414512638,1.5021413276231264,0.532941464609356,0.6916567855987928,1365.67,46.72571857355126,393.6762,7.750391135888432e+19,Medium
20.74,Male,54.95,1.78,173.0,138.61,70.51,0.55,363.0,Yoga,18.158389914610645,1.99,1.98,1.0,17.34,3.0,-0.0,203.65,82.68,54.95,1347.0,Other,Snack,Keto,48.69,2072.34,125.48,365.13,Roasted,9.22,94.88,3.97,Dragon Flags,3.99,17.03,Improves balance and leg strength,339.6,"Glutes, Hamstrings",Kettlebell,Intermediate,Legs,Wrist Extensors,Skull crushers,17.343138492614568,1639.87,0.4967466933354473,1.5046405823475888,0.6644550687871988,0.80121387283237,984.0,44.97196474192145,373.56000000000006,6.760378884753186e+19,Medium
45.35,Female,89.52,1.78,198.16,166.88,67.11,1.53,1591.2,Cardio,27.17833489214081,3.51,3.99,3.0,28.25,3.03,0.01,172.67,69.98,46.14,2474.0,Other,Snack,Vegetarian,4.45,1740.35,110.87,286.2,Roasted,52.92,120.25,3.77,Tricep Dips,4.98,17.07,Improves posture and back strength,357.13,"Glutes, Hamstrings, Core",Resistance Band or Cable Machine,Advanced,Legs,Triceps,Decline cable crossovers,28.25400833228128,1385.86,0.4983764593826216,0.7817247542448615,0.7613124761541396,0.8421477593863544,882.8,65.18995460455554,1092.8178,1.0198056941956173e+20,High
36.6,Male,90.28,1.65,168.98,157.81,70.86,1.39,1499.95,Strength,32.867854520837966,3.41,4.01,1.99,33.16,3.02,-0.0,237.85,95.59,63.85,2335.0,Other,Dinner,Keto,40.57,230.64,144.92,476.5,Baked,34.15,69.34,4.22,Glute Bridges,4.01,15.04,Improves balance and leg strength,353.21,"Core, Obliques",Bench or Chair,Advanced,Shoulders,Lower Chest,Plank,33.16069788797062,1908.41,0.4985301900535001,1.0588170137350466,0.8861598043212394,0.9338975026630372,835.05,60.60690093858749,981.9238,9.318845987598197e+19,High
49.34,Female,79.2,1.73,181.99,150.78,63.91,1.39,1223.2,Cardio,26.66134062473278,2.31,2.02,1.0,26.46,3.99,-0.01,196.58,79.11,52.25,2027.0,Other,Breakfast,Vegetarian,43.47,1273.21,186.53,315.32,Grilled,47.1,48.65,1.21,Tricep Dips,4.99,21.01,Improves core stability,338.39,"Lower Abs, Hip Flexors",Bench or Step,Beginner,Legs,Wrist Flexors,Hammer curl,26.46262822012095,1573.01,0.4998823910846085,0.9988636363636364,0.7356876693766937,0.8285070608275179,803.8,58.08421822521164,940.7242,6.566137266973155e+19,Medium
32.22,Male,77.15,1.91,173.77,137.27,50.04,1.39,1503.7,Strength,21.558164412297888,3.33,2.98,2.02,21.15,3.0,-0.0,159.67,63.04,42.09,2056.0,Other,Snack,Low-Carb,3.73,374.77,244.71,260.96,Grilled,6.66,70.55,3.86,Seated Rows,5.0,21.99,Strengthens back and improves posture,344.63,"Shoulders, Triceps",Cable Machine,Beginner,Forearms,Lateral,Bicep Curls,21.147994846632496,1269.65,0.5030362698381443,0.8171095268956577,0.7050028287399984,0.7899522357138746,552.3,60.51787615591218,958.0714,7.622996847769497e+19,Medium
39.2,Female,72.01,1.88,198.25,146.8,50.74,0.54,474.34,Cardio,23.73431004138806,2.18,2.01,1.0,20.37,3.02,-0.01,254.47,102.37,68.13,1772.0,Other,Breakfast,Balanced,26.47,755.82,123.28,107.4,Baked,40.47,114.05,4.12,Glute Bridges,5.02,20.06,Improves core stability,366.22,"Core, Shoulders, Legs",Kettlebell,Beginner,Shoulders,Triceps,Close-grip bench press,20.374038026256223,2040.53,0.4988311860153979,1.4216081099847242,0.6512100874516983,0.7404791929382094,1297.66,54.91892333919646,395.5176000000001,1.2522441300160982e+20,Very High
48.75,Male,61.29,1.87,180.18,130.75,60.73,1.15,1240.97,Strength,18.163890738300296,3.0,3.99,1.99,17.53,2.01,0.03,198.7,78.9,53.21,1853.0,Other,Dinner,Low-Carb,25.29,371.72,33.99,354.39,Boiled,18.97,88.6,2.38,Plyometric Push-ups,3.97,24.94,Improves shoulder mobility and posture,334.88,Lower Abs,None or Dumbbell,Advanced,Abs,Quads,Decline cable crossovers,17.526952443592894,1589.29,0.5000975278268912,1.2873225648556046,0.5861866889912097,0.7256632256632256,612.03,50.15735136649575,770.2239999999999,6.030111631928143e+19,Low
18.0,Male,51.87,1.74,187.18,165.42,57.96,1.2,791.28,Yoga,20.708420451701866,2.19,2.0,1.0,17.13,4.0,-0.0,297.74,118.91,79.61,1399.0,Other,Dinner,Paleo,31.42,1669.18,99.13,266.12,Grilled,10.03,78.07,3.61,Calf Raises,4.01,24.95,Targets biceps and forearms,331.85,"Triceps, Chest",Dumbbells,Advanced,Abs,Middle,Incline dumbbell flyes,17.132382084819657,2383.09,0.4997545203915924,2.2924619240408712,0.8316050147036061,0.883748263703387,607.72,41.12854231170224,796.44,5.5986884859786215e+19,Low
44.6,Female,71.37,1.68,171.47,143.72,63.13,1.38,1364.96,Strength,26.798851725586992,1.56,3.02,1.0,25.29,2.99,-0.01,273.26,108.78,72.62,1890.0,Other,Snack,Vegetarian,36.07,1271.37,240.75,472.69,Steamed,24.75,37.74,2.19,Incline Push-ups,5.0,14.85,Improves flexibility,361.42,"Core, Obliques",Wall,Beginner,Back,Anterior,Donkey kicks,25.286989795918373,2181.74,0.5009946189738466,1.5241698192517863,0.7438619161897729,0.8381641103400012,525.04,52.24365952344857,997.5192,1.12429514740643e+20,Very High
56.16,Female,51.09,1.7,175.13,145.94,57.92,1.29,1562.32,HIIT,25.062828211036862,2.29,1.99,1.01,17.68,3.0,0.04,220.24,87.57,58.61,1336.0,Other,Dinner,Low-Carb,33.89,1618.79,17.56,249.59,Boiled,29.58,57.12,4.12,Superman,5.0,20.01,Improves core rotation strength,330.03,"Quadriceps, Calves, Glutes",Bench or Step,Intermediate,Abs,Lower,Hanging leg raises,17.678200692041525,1758.73,0.5009069044139806,1.7140340575455075,0.7509598157153826,0.8333238165933877,-226.31999999999996,38.28540106698127,851.4774,5.352790054496525e+19,Low
50.8,Male,70.4,1.55,177.91,139.3,53.84,1.4,923.16,Yoga,28.24291700363388,1.6,3.0,1.0,29.3,2.99,-0.03,180.87,72.21,47.82,2005.0,Other,Lunch,Vegetarian,10.75,1603.85,137.74,122.98,Raw,44.97,31.28,3.4,Flutter Kicks,3.99,20.01,Strengthens lower abs and hip flexors,336.6,"Back, Core, Shoulders",Cable Machine or Resistance Band,Beginner,Chest,Lateral,Russian twists,29.30280957336108,1442.6999999999998,0.50147639841963,1.0257102272727272,0.6888047070202307,0.7829801585071104,1081.84,50.51698642944175,942.48,6.287773769106212e+19,Low
21.21,Female,101.21,1.84,180.86,131.86,50.15,1.3,856.44,Yoga,31.140322898800807,3.29,2.0,1.0,29.89,3.0,-0.02,168.45,67.25,44.79,2559.0,Other,Lunch,Vegetarian,11.53,1523.2,287.8,470.96,Roasted,40.39,39.46,2.26,Box Jumps,4.01,20.08,Builds unilateral leg strength,375.24,Lower Abs,Resistance Band,Beginner,Chest,Lower,Fat grip dumbbell curl,29.89425803402646,1345.91,0.5006278280122742,0.6644600335935185,0.6251243210159896,0.7290722105495964,1702.56,69.69287919412369,975.624,1.5276300513008078e+20,Very High
29.3,Female,87.08,1.62,173.8,121.99,54.95,1.51,1768.06,Strength,34.30952808720768,3.51,3.99,3.01,33.18,2.02,-0.04,230.31,92.18,61.38,2499.0,Other,Breakfast,Keto,28.9,67.9,186.66,501.63,Raw,24.91,70.83,1.99,Wall Angels,5.02,23.05,Improves shoulder mobility and posture,333.88,Quadriceps,Bench or Sturdy Surface,Advanced,Arms,Anterior,Triceps dips,33.180917543057454,1842.38,0.5000271388095833,1.0585668350941664,0.5640723601177954,0.7018987341772152,730.94,57.203262941659546,1008.3176,5.884609760788112e+19,Low
41.94,Male,62.51,1.98,172.85,126.34,61.03,1.41,1353.6,Cardio,20.950941394510192,3.41,4.0,2.0,15.94,3.01,-0.0,199.83,79.14,53.48,1815.0,Other,Lunch,Vegetarian,27.29,1302.85,131.82,308.89,Roasted,47.24,99.96,1.52,Shoulder Press,4.01,17.87,Improves core stability and balance,329.86,Full Core,None or Dumbbell,Beginner,Legs,Middle,Dumbbell flyes,15.944801550862158,1597.2,0.500450788880541,1.2660374340105585,0.5840636737614023,0.7309227654035291,461.4000000000001,49.41356653429168,930.2052,5.33031333047318e+19,Low
49.92,Male,61.59,1.75,191.57,165.82,73.94,1.22,1317.6,Strength,22.528191685816942,2.21,4.0,2.0,20.11,4.0,0.99,249.95,99.69,66.24,1697.0,Other,Breakfast,Balanced,46.44,738.28,228.46,410.92,Raw,18.11,33.33,1.77,Bench Press,4.0,20.01,Improves balance and leg strength,364.58,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Advanced,Abs,Wrist Extensors,Hammer curl,20.111020408163267,1994.72,0.5012232293254192,1.6186069167072576,0.7810932585224858,0.8655843816881558,379.4000000000001,47.71488674070535,889.5752,1.2071610421089208e+20,Very High
18.8,Male,59.14,1.77,181.21,136.02,52.66,1.4,1232.0,Cardio,22.895437227845683,2.71,1.99,1.0,18.88,3.0,0.98,209.81,84.11,55.58,1429.0,Other,Dinner,Vegan,11.15,624.8,8.72,235.09,Roasted,33.88,74.82,1.58,Bicep Curls,3.99,17.9,Improves unilateral leg strength and balance,345.26,"Lower Back, Glutes",Cable Machine or Resistance Band,Intermediate,Forearms,Quads,Hammer curl,18.87707874493281,1675.9,0.5007697356644191,1.4222184646601286,0.6484636328276936,0.7506208266651951,197.0,45.59963842345206,966.728,7.737568153802778e+19,Medium
25.77,Female,62.66,1.61,197.83,139.14,57.71,1.89,1475.33,Yoga,25.91405167324724,2.7,3.98,3.01,24.17,2.98,1.03,317.26,126.85,84.4,1638.0,Other,Breakfast,Paleo,37.89,2509.02,12.71,128.17,Fried,18.11,22.72,5.02,Kettlebell Swings,4.03,24.07,Strengthens back and legs,354.14,"Core, Obliques",Parallel Bars or Chair,Intermediate,Chest,Lats,Russian twists,24.17345009837583,2536.04,0.5004022018580149,2.0244174912224704,0.5811447330859262,0.7033311429004699,162.67000000000007,46.42225522154328,1338.6491999999998,9.521176063972616e+19,High
20.08,Female,91.6,1.94,175.26,130.39,70.93,1.14,1095.31,Cardio,24.99059145108472,2.11,3.0,2.01,24.34,2.0,-0.02,269.41,107.94,71.87,2419.0,Other,Lunch,Vegetarian,3.63,1258.78,108.31,445.2,Boiled,32.44,44.76,3.61,Lateral Raises,5.01,16.07,Improves core stability,350.82,"Back, Core, Shoulders",Bench or Step,Intermediate,Back,Wrist Extensors,Hammer curl,24.338399404825168,2156.23,0.4997797081016404,1.178384279475983,0.5699223617367966,0.743980372018715,1323.69,68.7086182308064,799.8695999999999,8.816093385442153e+19,High
24.91,Male,123.59,1.99,179.77,121.57,72.23,1.12,739.87,Yoga,31.64202768827361,2.58,3.03,1.01,31.21,2.99,0.98,229.63,91.45,61.27,3225.0,Other,Lunch,Low-Carb,4.32,923.36,14.33,477.2,Steamed,54.06,91.87,4.38,Pistol Squats,5.0,20.99,Targets biceps and forearms,370.26,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Advanced,Shoulders,Upper,Dumbbell rows,31.208807858387413,1835.75,0.5003513550320032,0.7399465976211668,0.4588060256648688,0.6762529899315791,2485.13,84.48361798006265,829.3824000000001,1.3696655124985489e+20,Very High
52.1,Female,67.76,1.62,178.69,148.56,67.11,1.17,772.9,Yoga,26.600611374367844,2.4,3.0,1.01,25.82,2.01,-0.01,227.82,91.6,61.58,1746.0,Other,Dinner,Vegetarian,32.25,2412.14,16.85,299.68,Steamed,23.38,52.18,1.62,Squats,3.98,14.98,Combines lower body and upper body strength,338.54,"Biceps, Forearms","Bench, Barbell",Advanced,Abs,Upper,Bird dog,25.81923487273281,1831.9,0.4974507342103826,1.3518299881936244,0.7299695285893529,0.8313839610498629,973.1,49.73542573272835,792.1836,6.589947605531748e+19,Medium
21.95,Male,62.15,1.52,169.2,165.8,60.91,1.83,2610.86,HIIT,25.82131902703651,2.68,5.03,2.97,26.9,3.01,1.06,305.87,122.13,81.37,1779.0,Other,Lunch,Vegetarian,1.22,121.92,167.96,186.11,Grilled,20.86,57.78,4.5,Rows,5.02,21.02,Builds calf muscles,364.78,"Back, Biceps",Low Bar or TRX,Advanced,Shoulders,Upper,Pull-ups,26.900103878116344,2444.33,0.5005379797326875,1.9650844730490749,0.9686028257456832,0.979905437352246,-831.8600000000001,46.10205022469681,1335.0948,1.2125815546984253e+20,Very High
43.07,Female,57.26,1.79,175.15,165.93,62.05,1.97,2051.95,Cardio,20.16292855084312,2.69,3.99,3.02,17.87,2.01,-0.03,259.63,104.13,69.56,1522.0,Other,Dinner,Balanced,12.3,1831.05,103.71,387.78,Baked,11.07,86.0,2.92,Windshield Wipers,4.0,21.01,Targets abdominal muscles,341.73,"Core, Lower Back",Low Bar or TRX,Intermediate,Back,Quads,Plank,17.870852969632658,2081.08,0.4990293501451169,1.8185469786936777,0.9184792219274978,0.9473594062232372,-529.9499999999998,45.71470711178723,1346.4162,7.114589241710548e+19,Medium
41.18,Male,63.24,1.79,180.9,161.92,73.24,1.99,2071.19,Cardio,17.440327108689374,2.69,5.02,3.01,19.74,1.99,-0.0,155.54,62.66,41.71,1985.0,Other,Snack,Paleo,6.16,1321.48,297.49,147.41,Boiled,47.17,59.45,2.3,Burpees,5.02,21.86,Targets biceps and forearms,347.03,"Quadriceps, Glutes",Box or Platform,Intermediate,Arms,Quads,Fat grip dumbbell curl,19.737211697512564,1248.19,0.4984497552455956,0.9908285895003162,0.8237042541333828,0.8950801547816473,-86.19000000000005,52.21073713646484,1381.1794,8.067589562088854e+19,Medium
31.13,Male,58.27,1.56,161.61,124.13,50.02,1.8,2570.04,HIIT,25.515160622735955,2.71,5.03,2.98,23.94,3.01,-0.0,310.7,125.0,83.43,1765.0,Other,Dinner,Balanced,44.95,1588.73,205.02,499.19,Steamed,14.17,116.99,2.6,Leg Raises,4.99,22.97,Advanced core exercise,357.59,"Legs, Shoulders, Core","Bench, Barbell",Beginner,Chest,Quads,Seated calf raises,23.9439513477975,2493.67,0.4983819029783411,2.145186202162348,0.664127610000896,0.7680836581894683,-805.04,43.402315905131765,1287.3239999999998,1.0305855815595932e+20,High
40.1,Female,59.97,1.88,182.84,140.82,61.02,1.23,1180.8,Cardio,19.846905776904148,3.0,3.0,2.0,16.97,3.02,3.01,284.2,114.71,76.05,1680.0,Other,Snack,Keto,17.09,1621.68,45.53,374.65,Raw,52.74,91.09,2.61,Bear Crawls,5.0,25.1,Strengthens back and legs,339.54,"Core, Obliques",Cable Machine or Resistance Band,Intermediate,Arms,Quads,Bicycle crunches,16.967519239474875,2280.09,0.4985768105644953,1.912789728197432,0.6550648497783614,0.7701815795230802,499.2000000000001,48.06781060559058,835.2684,6.750629534629783e+19,Medium
57.22,Female,83.22,1.65,171.98,165.78,67.02,1.57,1635.31,Cardio,32.33527968865421,3.49,3.99,3.02,30.57,2.99,-0.01,197.15,79.5,52.47,2245.0,Other,Lunch,Keto,14.53,1246.0,102.53,162.51,Boiled,45.93,59.45,2.33,Lat Pulldowns,4.99,17.02,Improves posture and back strength,340.53,"Chest, Triceps",Bench or Step,Advanced,Chest,Grip Strength,Plate pinch,30.567493112947663,1578.83,0.4994837949620922,0.9552992069214132,0.9409298780487806,0.9639492964298176,609.69,56.31058024310196,1069.2641999999998,6.913082596759977e+19,Medium
57.27,Male,85.61,1.69,189.09,132.92,50.0,1.76,1373.86,Yoga,31.60793732176147,3.49,4.96,3.01,29.97,3.0,-0.02,199.79,79.64,53.92,2373.0,Other,Breakfast,Balanced,12.26,361.69,277.15,360.83,Fried,55.0,54.36,1.82,Mountain Climbers,4.97,24.08,Strengthens triceps and chest,348.16,Lower Abs,"Bench, Barbell",Intermediate,Legs,Anterior,Incline dumbbell press,29.974440670844864,1603.0,0.4985402370555208,0.9302651559397268,0.5961607592206484,0.7029456872388808,999.14,58.55044485884,1225.5232,8.284686388791419e+19,Medium
40.14,Female,60.45,1.88,182.78,141.48,61.31,1.22,1611.74,HIIT,16.931271459904274,2.99,2.99,2.01,17.1,3.01,3.02,284.8,114.41,75.75,1716.0,Other,Lunch,Keto,17.23,1638.67,42.88,371.39,Grilled,53.42,91.3,2.61,Decline Push-ups,5.01,24.98,Improves core stability,339.89,"Quadriceps, Hamstrings, Glutes",Bench or Step,Intermediate,Chest,Posterior,Hammer curls,17.10332729741965,2278.59,0.4999583075498444,1.8926385442514475,0.6599983535029225,0.7740453003610898,104.26,50.21504640248787,829.3316,6.807675216179363e+19,Medium
56.19,Female,84.58,1.63,183.91,140.59,52.32,1.01,1090.8,Strength,29.62708142296138,2.89,4.03,2.0,31.83,2.99,0.01,263.5,105.88,70.36,2259.0,Other,Lunch,Low-Carb,2.24,1488.61,75.54,485.25,Raw,38.43,35.96,3.22,Deadlift,5.01,18.92,Targets lower abs,362.03,Core,Resistance Band,Intermediate,Shoulders,Lower Chest,Barbell curls,31.834092363280515,2110.76,0.4993462070533835,1.251832584535351,0.6707956531651342,0.7644500027187211,1168.2,59.52141453245927,731.3005999999999,1.1398906999778222e+20,Very High
29.4,Male,88.17,1.89,199.03,136.94,53.78,1.76,2512.93,HIIT,27.18335780347028,3.53,4.99,2.98,24.68,2.0,1.97,284.5,113.67,75.32,2608.0,Other,Lunch,Vegetarian,11.11,1042.65,129.94,292.68,Roasted,10.86,79.97,1.79,Inverted Rows,5.0,20.05,Builds back strength,373.22,"Glutes, Hamstrings, Core",Dumbbells,Intermediate,Shoulders,Grip Strength,Overhead triceps extensions,24.68295960359453,2270.56,0.5011979423578324,1.2892140183735965,0.5725301204819276,0.6880369793498468,95.07000000000016,64.20243342468027,1313.7344,1.461727018557145e+20,Very High
28.03,Female,63.02,1.62,195.95,146.87,54.75,0.68,673.2,Strength,24.009465090587444,1.9,2.02,1.0,24.01,3.03,-0.01,218.39,86.82,58.58,1718.0,Other,Lunch,Keto,18.18,210.92,255.45,148.99,Roasted,58.01,12.17,2.1,Calf Raises,4.98,15.07,Strengthens back and legs,343.12,"Shoulders, Upper Back",Resistance Band or Cable Machine,Intermediate,Legs,Lats,Crunches,24.01310775796372,1748.06,0.4997311305103943,1.3776578863852744,0.6524079320113315,0.7495279408012249,1044.8,47.889235099911794,466.6432,7.3544316428703965e+19,Medium
37.91,Female,70.16,1.52,164.23,143.87,66.09,1.19,1572.11,HIIT,34.68110465634513,2.0,4.0,2.01,30.37,3.01,0.03,321.29,128.42,85.43,2108.0,Other,Breakfast,Keto,29.16,1033.8,49.15,226.88,Baked,20.14,104.23,3.8,Pistol Squats,5.0,21.07,Strengthens core and improves mobility,369.11,Quadriceps,Kettlebell,Beginner,Forearms,Upper,Close-grip bench press,30.36703601108033,2567.71,0.5005082349642288,1.830387685290764,0.792541267576931,0.8760275223771541,535.8900000000001,45.82773697310825,878.4818,1.3352959502254524e+20,Very High
35.13,Male,63.73,1.74,197.47,143.06,71.09,1.03,988.8,Cardio,25.34005656560505,2.73,4.02,2.0,21.05,2.01,-0.04,238.49,96.6,63.78,1816.0,Other,Dinner,Vegetarian,42.65,584.67,10.54,157.6,Fried,10.89,65.15,4.03,Deadlifts,5.02,22.0,Targets lower chest,341.73,"Lower Back, Glutes",Cable Machine or Resistance Band,Intermediate,Arms,Lateral,Leg press,21.04967631126965,1914.38,0.4983127696695535,1.515769653224541,0.5694730178825763,0.7244644756165494,827.2,47.5807819507399,703.9638000000001,7.114589241710548e+19,Medium
31.12,Female,52.96,1.64,183.1,140.79,70.06,0.56,368.93,Yoga,23.307312333275306,2.41,2.97,1.0,19.69,3.0,-0.04,254.71,102.16,67.7,1482.0,Other,Lunch,Balanced,47.27,2067.51,147.34,149.33,Baked,23.47,16.59,4.4,Inverted Rows,5.0,17.08,Builds back strength,336.56,"Chest, Triceps",None or Dumbbell,Intermediate,Legs,Lats,Incline dumbbell press,19.690660321237363,2036.78,0.5002209369691375,1.929003021148036,0.6257077140835102,0.7689240851993446,1113.07,40.6164473882974,376.94720000000007,6.281673590536203e+19,Low
18.76,Male,59.27,1.57,184.05,161.93,49.98,1.65,1716.0,Cardio,28.47055758965697,2.69,5.01,3.0,24.05,3.0,0.02,268.71,107.72,71.92,1851.0,Other,Lunch,Keto,40.82,1080.91,136.94,374.54,Raw,29.23,44.41,3.29,Deadlift,4.99,16.89,Strengthens shoulders,345.12,"Quadriceps, Hamstrings, Glutes",Barbell,Intermediate,Shoulders,Grip Strength,Decline cable crossovers,24.045600227189745,2153.0,0.4992289828146771,1.8174455879871767,0.8350115611247856,0.8798152675903287,135.0,42.39550051661031,1138.896,7.71197805461702e+19,Medium
52.9,Male,68.69,1.97,194.07,139.55,68.86,1.3,1711.71,HIIT,20.23895704512493,2.11,2.98,1.97,17.7,3.0,0.01,238.05,94.52,63.69,2055.0,Other,Lunch,Paleo,47.58,1150.28,112.13,154.9,Boiled,23.4,72.95,2.22,Shoulder Press,4.0,16.01,Combines lower body and upper body strength,367.95,"Back, Core, Shoulders",Step or Box,Advanced,Shoulders,Middle,Incline dumbbell press,17.69950269267438,1903.49,0.5002390346153645,1.3760372688892124,0.5645715198466578,0.7190704385015717,343.29,54.78786040570368,956.67,1.3013969122969117e+20,Very High
57.97,Male,75.43,1.78,160.8,140.04,62.98,1.05,1006.32,Cardio,24.97341933055641,2.5,3.99,1.98,23.81,3.0,-0.01,154.56,61.47,41.07,2054.0,Other,Dinner,Balanced,0.32,2463.75,196.45,461.15,Grilled,22.12,105.84,1.88,Scissors Kicks,3.98,22.04,Improves flexibility,348.8,"Back, Biceps",Wall,Intermediate,Chest,Middle,Skull crushers,23.806968817068555,1233.75,0.5011063829787235,0.8149277475805382,0.787773461459824,0.8708955223880596,1047.6799999999998,56.5925497989613,732.48,8.409904898588831e+19,High
37.91,Female,59.04,1.72,196.36,148.33,67.86,1.09,1045.53,Cardio,22.76051110256233,1.69,2.97,1.99,19.96,2.01,-0.02,244.57,97.5,64.97,1679.0,Other,Dinner,Keto,7.44,432.79,207.56,347.87,Raw,14.62,44.74,4.07,Plank,4.98,24.93,Builds back strength,330.36,Shoulders,Pull-up Bar,Advanced,Arms,Triceps,Donkey kicks,19.95673336938886,1953.01,0.5009088535132948,1.6514227642276422,0.6262256809338522,0.7553982481157059,633.47,45.6021942450472,720.1848000000001,5.3966589918340375e+19,Low
56.8,Male,64.7,1.52,169.87,128.63,52.13,1.73,1801.97,Cardio,26.120144913886087,2.7,4.99,3.02,28.0,2.99,0.02,208.54,83.54,55.35,1807.0,Other,Dinner,Paleo,20.61,165.93,62.45,332.92,Baked,41.03,77.03,2.05,Lunges,3.99,25.06,Improves flexibility,334.63,"Chest, Triceps, Shoulders",Cable Machine,Intermediate,Abs,Wrist Extensors,Wrist extension,28.003808864265928,1666.47,0.5005550654977287,1.291190108191654,0.6497367080006794,0.7572261140872432,5.029999999999973,47.80026624071571,1157.8198,5.99344321184885e+19,Low
41.9,Male,51.2,1.75,163.22,161.2,51.1,1.29,1704.22,HIIT,19.97884640643191,1.89,2.98,2.01,16.72,3.0,-0.01,236.69,94.79,62.56,1455.0,Other,Snack,Paleo,8.93,1650.17,198.43,215.51,Raw,15.75,41.45,4.68,Inverted Rows,4.99,24.93,Targets lower chest,353.77,Full Body,Cable Machine,Intermediate,Arms,Posterior,Bird dog,16.718367346938777,1888.96,0.5012070133830255,1.8513671875,0.981983589011773,0.9876240656782256,-249.22000000000003,40.97083063990687,912.7266,9.440221880779728e+19,High
54.05,Female,68.09,1.54,181.64,139.87,49.82,0.72,634.18,Cardio,34.54703349391509,1.5,2.98,1.01,28.71,4.02,3.99,389.8,156.05,103.9,1969.0,Other,Snack,Low-Carb,9.21,277.35,123.88,492.14,Boiled,53.66,23.9,1.23,Incline Push-ups,4.01,23.01,Improves posture and strengthens upper back,343.21,Core,Pull-up Bar,Beginner,Arms,Wrist Extensors,Preacher curls,28.71057513914657,3118.5,0.4999839666506333,2.291819650462623,0.6831285085722957,0.7700396388460692,1334.8200000000002,44.566924893993225,494.2224,7.3702027899027325e+19,Medium
31.99,Female,68.35,1.66,166.69,121.78,53.97,1.11,1200.8,Strength,27.354227746657443,2.28,4.02,2.02,24.8,2.01,0.03,248.43,99.24,66.14,1889.0,Other,Dinner,Balanced,37.14,2383.41,211.52,397.86,Boiled,58.13,29.3,4.3,Incline Push-ups,2.99,10.01,Improves core stability,274.0,"Rear Deltoids, Upper Back",None or Dumbbells,Intermediate,Back,Lateral,Crunches,24.804035418783567,1985.94,0.5003776549140457,1.4519385515727872,0.6015791341376864,0.7305777191193233,688.2,49.65338533515963,608.2800000000001,1.1718333206953075e+19,Low
57.14,Female,64.96,1.56,177.17,143.98,72.95,1.53,2189.58,HIIT,26.27798179413592,2.7,5.02,3.01,26.69,1.99,3.03,370.82,148.92,99.03,1760.0,Other,Dinner,Paleo,20.48,570.73,250.28,389.96,Grilled,41.98,32.62,2.51,Tricep Extensions,4.0,15.07,Enhances full-body coordination and stability,361.99,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Advanced,Chest,Wrist Extensors,Skull crushers,26.69296515450361,2970.23,0.4993822027250414,2.292487684729064,0.6815390520053732,0.8126658012078795,-429.5799999999999,47.8898230265293,1107.6894,1.1388622534085657e+20,Very High
58.94,Male,89.17,1.62,197.77,125.06,58.95,1.44,1552.61,Strength,34.17134164226324,3.6,3.01,1.98,33.98,3.02,-0.05,190.77,76.68,51.04,2342.0,Other,Snack,Low-Carb,42.68,421.05,156.56,171.01,Fried,32.17,21.81,2.44,Tricep Extensions,5.02,20.0,Targets biceps and forearms,339.84,Full Body,Bench or Step,Advanced,Legs,Middle,Hammer curls,33.977290047248886,1529.1600000000003,0.4990190692929451,0.8599304698889761,0.4762282091917591,0.6323507104211963,789.3900000000001,58.69941465759387,978.7392,6.799500011475369e+19,Medium
24.95,Male,62.92,1.65,173.63,142.46,60.9,1.21,1468.09,HIIT,27.887893625669022,2.2,2.98,1.03,23.11,4.0,0.0,275.28,111.59,73.8,1741.0,Other,Breakfast,Paleo,8.65,984.17,234.85,265.78,Boiled,42.06,37.41,3.63,Tricep Extensions,5.01,17.94,Improves core rotation strength,363.93,Triceps,Cable Machine,Advanced,Forearms,Posterior,Leg raises,23.111111111111114,2211.68,0.497865875714389,1.7735219326128415,0.7234986250332655,0.8204803317399068,272.9100000000001,45.37293733072905,880.7106,1.1896909999797821e+20,Very High
48.23,Male,71.7,1.64,178.91,154.32,60.1,1.44,1896.05,HIIT,26.91377442575888,1.91,3.99,1.97,26.66,3.0,0.02,174.28,70.0,46.45,2000.0,Other,Lunch,Vegan,11.28,1829.05,84.69,423.45,Steamed,58.02,10.67,2.42,Prone Cobras,3.99,20.13,Strengthens back and improves posture,344.63,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Advanced,Abs,Lateral,Dumbbell curls,26.658239143367048,1395.17,0.4996667072829834,0.9762900976290098,0.7930308896557529,0.8625565927002403,103.95000000000005,52.40282373673088,992.5344,7.622996847769497e+19,Medium
37.97,Female,59.33,1.71,196.16,148.1,67.91,1.07,1410.05,HIIT,21.66294546938833,1.72,3.0,1.98,20.29,1.99,0.0,242.79,97.15,65.05,1646.0,Other,Breakfast,Paleo,7.73,416.24,207.33,347.39,Boiled,15.3,42.97,4.04,Bicep Curls,5.01,25.01,Improves unilateral leg strength and balance,330.61,"Back, Biceps",Dumbbells,Beginner,Arms,Quads,Dumbbell front raises,20.29000376184125,1945.21,0.4992571496136663,1.6374515422214733,0.6252631578947369,0.7549959216965743,235.95000000000005,46.47737445301191,707.5054000000001,5.4301028572238e+19,Low
52.95,Female,53.54,1.74,173.22,156.15,54.07,1.35,972.81,Yoga,23.141119101555173,1.79,3.0,2.01,17.68,3.98,-0.02,288.39,114.73,76.42,1554.0,Other,Dinner,Keto,34.94,1110.48,230.33,363.67,Grilled,32.02,84.93,1.62,Incline Push-ups,5.01,19.88,Builds shoulder width,357.9,"Glutes, Hamstrings","Bench, Barbell",Advanced,Arms,Middle,Decline dumbbell press,17.683974104901573,2300.26,0.5014911357846503,2.1428838251774374,0.8567352077213597,0.9014547973675096,581.19,41.15024483302736,966.33,1.0379065923773982e+20,High
24.03,Female,40.88,1.64,167.93,167.92,54.97,1.0,661.2,Yoga,19.186412873207843,1.92,1.97,1.02,15.2,3.01,2.0,347.53,138.47,92.31,1059.0,Other,Breakfast,Vegan,20.05,2169.08,92.42,445.81,Boiled,44.99,54.09,2.37,Zottman Curls,5.0,16.05,Isolates triceps,361.41,"Chest, Triceps, Shoulders",Wall,Beginner,Shoulders,Middle,Donkey kicks,15.19928613920286,2774.79,0.500982056299756,3.387230919765166,0.9999114730878186,0.9999404513785504,397.8,33.03659441743264,722.82,1.1240410511876124e+20,Very High
23.29,Female,83.46,1.99,179.47,129.86,71.08,1.78,2545.4,HIIT,22.316739872228105,3.49,4.01,3.0,21.08,3.0,-0.0,176.33,70.82,47.01,2288.0,Other,Dinner,Vegan,8.29,2197.95,221.46,208.23,Fried,10.48,73.46,3.63,Frog Jumps,4.0,20.89,Builds back strength,347.98,"Core, Lower Back",Cable Machine or Resistance Band,Intermediate,Legs,Lateral,Triceps pushdowns,21.07522537309664,1411.69,0.4996281053205732,0.8485502036903906,0.5423009502721655,0.7235749707472001,-257.4000000000001,64.83444890263841,1238.8088,8.249764940492572e+19,Medium
56.07,Male,128.73,1.78,194.11,126.39,63.94,1.3,1284.66,Strength,35.0,2.71,2.01,1.0,40.63,3.0,-0.0,175.07,69.6,46.31,3226.0,Other,Snack,Balanced,13.35,339.91,184.35,141.41,Steamed,56.98,61.68,2.03,Deadlift,3.98,16.07,Builds explosive power,355.24,"Quadriceps, Calves, Glutes",Bench or Sturdy Surface,Advanced,Legs,Lower Chest,Lateral raises,40.62933972983209,1395.47,0.5018237583036539,0.5406665113027266,0.4797572405316124,0.6511256504044098,1941.34,83.6745,923.624,9.765461619194742e+19,High
18.0,Male,125.85,1.67,172.17,152.94,59.89,1.46,1927.2,HIIT,35.0,2.21,2.98,2.0,45.13,2.99,-0.02,295.93,118.91,78.99,3313.0,Other,Breakfast,Balanced,10.76,1165.19,0.4,495.43,Grilled,42.42,21.31,1.6,Kettlebell Swings,5.0,23.97,Builds calf muscles,365.98,Calves,Bench or Sturdy Surface,Intermediate,Shoulders,Wrist Extensors,Barbell rows,45.1253182258238,2370.27,0.4994030215966957,0.944854986094557,0.8287317420733881,0.8883080676075972,1385.8,81.8025,1068.6616,1.2455556632133332e+20,Very High
26.89,Male,88.22,1.63,182.95,135.31,73.84,1.75,2045.92,Strength,30.28748352557249,3.51,4.99,2.99,33.2,4.01,4.05,407.69,163.5,109.38,2484.0,Other,Breakfast,Balanced,7.29,1536.45,103.33,109.05,Fried,13.25,20.43,3.61,Plyo Squats,3.99,22.85,Builds unilateral leg strength and balance,372.71,"Upper Chest, Triceps",Cable Machine,Beginner,Abs,Triceps,Barbell hip thrusts,33.20411005306937,3269.1800000000003,0.49882845239479,1.8533212423486736,0.5633764091284026,0.7396009838753759,438.0799999999999,61.500382033739946,1304.485,1.4454881762442297e+20,Very High
56.82,Male,61.08,1.52,196.26,157.21,65.55,1.3,936.78,Yoga,27.15124195553337,1.81,2.99,2.01,26.44,2.01,0.99,235.25,94.2,63.18,1676.0,Other,Lunch,Vegan,17.45,1595.51,202.48,218.73,Roasted,5.48,51.36,1.16,Reverse Lunges,5.0,18.95,Isolates triceps,337.6,Lower Abs,Low Bar or TRX,Advanced,Back,Lateral,Seated cable rows,26.43698060941828,1886.42,0.4988284687397292,1.5422396856581533,0.7012470354219266,0.8010292469173546,739.22,44.49602141356022,877.7600000000001,6.441978238177481e+19,Low
39.88,Male,59.9,1.88,182.85,140.65,61.07,1.22,1319.8,Strength,20.80212808759703,2.99,2.99,2.02,16.95,3.0,3.0,285.25,113.65,76.19,1766.0,Other,Lunch,Low-Carb,17.23,1620.9,45.86,372.19,Boiled,53.62,93.41,2.58,Thrusters,5.0,24.88,Targets obliques and improves core rotation,339.82,"Back, Core, Shoulders",Bench or Chair,Advanced,Forearms,Anterior,Triceps dips,16.947713897691262,2281.31,0.5001512288991852,1.8973288814691156,0.653473476761373,0.7692097347552639,446.2000000000001,47.43952527552938,829.1608,6.796232343700333e+19,Medium
24.75,Male,55.19,1.76,175.96,151.9,66.9,1.56,2229.08,HIIT,17.764587541552356,2.71,3.99,2.99,17.82,2.98,-0.02,197.12,78.8,52.75,1604.0,Other,Lunch,Low-Carb,2.19,252.47,50.69,198.73,Roasted,11.82,28.61,1.27,Box Jumps,5.0,22.04,Strengthens lower abs,326.02,"Full Body, Core, Shoulders",None or Dumbbells,Beginner,Abs,Lats,Decline dumbbell flyes,17.817019628099175,1578.43,0.4995343474211716,1.427794890378692,0.7793874931230516,0.8632643782677881,-625.0799999999999,45.385724135817256,1017.1824,4.844191554660441e+19,Low
35.12,Female,71.52,1.79,184.82,124.98,63.07,1.08,1035.94,Cardio,23.108991382671856,2.28,2.98,1.99,22.32,2.98,-0.02,297.98,119.5,79.35,2164.0,Other,Dinner,Keto,50.18,1040.08,205.6,243.47,Raw,16.77,72.86,2.21,Kettlebell Swings,4.99,17.12,Improves balance and leg strength,350.29,Core,Kettlebell,Advanced,Shoulders,Posterior,Wrist extension,22.321400705346274,2384.07,0.4999517631613165,1.67086129753915,0.5085010266940452,0.6762255167189699,1128.06,54.99244936311308,756.6264000000001,8.707886965969648e+19,High
20.3,Male,75.41,1.58,172.15,166.18,61.87,1.04,1373.94,HIIT,30.61925368154129,2.38,3.0,2.01,30.21,4.0,-0.01,257.9,101.69,68.38,1962.0,Other,Lunch,Low-Carb,23.17,1522.23,139.21,448.35,Steamed,37.85,47.85,3.41,Plank,5.0,16.95,Builds upper body strength,358.36,"Core, Shoulders, Hips",Step or Box,Advanced,Forearms,Lats,Decline dumbbell flyes,30.2074987982695,2053.78,0.5022933322945983,1.3484948945763162,0.9458650707290532,0.9653209410397908,588.06,52.32002079874971,745.3888000000001,1.048854169135433e+20,High
18.0,Male,60.41,1.79,190.73,125.99,68.83,1.11,1099.9,Strength,23.218715414765576,2.11,2.02,1.01,18.85,2.0,-0.01,199.89,79.53,53.19,1666.0,Other,Lunch,Keto,16.4,1253.19,264.23,373.3,Boiled,7.97,112.04,1.52,Shoulder Press,4.0,24.06,Improves coordination and cardiovascular health,330.82,"Core, Obliques",Bench or Sturdy Surface,Beginner,Back,Anterior,Pull-ups,18.85396835304765,1596.39,0.500855054216075,1.3165038900844233,0.4689089417555373,0.6605672940806375,566.0999999999999,46.38357401794011,734.4204000000001,5.458336178169788e+19,Low
57.15,Male,126.48,1.63,161.23,133.14,72.7,0.96,1161.6,HIIT,35.0,2.12,2.02,1.0,47.6,3.02,0.98,294.76,118.8,79.32,3096.0,Other,Dinner,Vegan,3.27,735.31,106.2,397.63,Raw,36.21,37.03,3.46,Dead Bugs,5.01,19.96,Isolates triceps,370.67,"Chest, Triceps",Bench or Chair,Intermediate,Shoulders,Quads,Triceps dips,47.60435093530055,2368.12,0.4978801749911322,0.939278937381404,0.6827064271998192,0.8257768405383613,1934.4,82.212,711.6864,1.3821054569942663e+20,Very High
42.76,Female,69.22,1.52,172.87,136.69,68.09,1.42,1872.84,HIIT,32.141171037491745,2.6,4.04,1.99,29.96,2.01,0.01,287.82,115.42,76.4,1960.0,Other,Lunch,Low-Carb,42.81,452.11,164.27,321.89,Fried,12.03,60.75,5.04,Russian Twists,5.0,21.01,Targets biceps and forearms,346.95,"Core, Shoulders, Hips",Parallel Bars or Chair,Beginner,Arms,Quads,Wrist extension,29.96018005540166,2300.56,0.5004346767743506,1.667437156891072,0.6547050963924412,0.7907097819170474,87.16000000000008,46.971881407848215,985.338,8.052410977879427e+19,Medium
34.92,Male,101.65,1.76,193.12,121.45,64.09,0.83,820.95,Strength,32.57095597768128,2.91,2.05,1.0,32.82,3.02,0.99,257.15,103.13,68.29,2615.0,Other,Lunch,Balanced,38.06,1545.06,157.38,128.21,Boiled,6.78,112.54,3.29,Bench Press,3.99,16.03,Improves core stability,337.41,"Core, Lower Back",Parallel Bars or Chair,Intermediate,Abs,Wrist Flexors,Standing calf raises,32.81572830578513,2055.73,0.5003575372252193,1.0145597638957204,0.4445477795861427,0.6288835956917979,1794.05,68.54162324868697,560.1006,6.412426512563961e+19,Low
19.14,Male,65.3,1.52,187.98,130.17,71.0,1.23,1217.7,Strength,32.26545036425623,2.4,2.98,1.0,28.26,2.0,0.0,169.78,68.46,44.99,1815.0,Other,Breakfast,Vegetarian,-0.07,132.76,111.9,383.8,Grilled,42.17,58.43,1.18,Lateral Raises,5.01,16.92,Improves balance and coordination,366.51,"Upper Back, Rear Deltoids",Cable Machine or Resistance Band,Intermediate,Forearms,Lower,Dumbbell curls,28.263504155124654,1357.87,0.5001362427920198,1.0483920367534456,0.505812959480253,0.6924672837535908,597.3,44.23066091214068,901.6146,1.2603680813233219e+20,Very High
22.24,Male,88.37,1.62,174.4,162.18,68.65,1.88,2197.91,Strength,34.62656251375741,3.48,4.99,2.99,33.67,4.0,4.0,399.34,159.72,105.76,2701.0,Other,Lunch,Vegan,25.47,270.25,275.17,430.88,Roasted,33.35,36.33,3.12,Flutter Kicks,4.98,24.06,Strengthens triceps and chest,351.53,"Lower Back, Glutes",Dumbbells or Barbell,Advanced,Arms,Wrist Flexors,Fat grip dumbbell curl,33.672458466697144,3188.08,0.5010413791372864,1.807400701595564,0.8844444444444445,0.9299311926605504,503.09000000000015,57.77050670659257,1321.7527999999998,8.962898214809484e+19,High
41.34,Female,47.11,1.78,164.54,149.41,64.97,1.26,1528.76,HIIT,19.917172879185017,2.39,3.01,1.03,14.87,3.02,-0.01,302.36,120.87,80.32,1304.0,Other,Snack,Keto,47.06,430.81,109.14,143.39,Baked,49.73,77.58,2.72,Turkish Get-ups,5.01,14.96,Advanced core exercise,356.56,Core,Low Bar or TRX,Advanced,Shoulders,Wrist Extensors,Overhead triceps extensions,14.868703446534528,2415.8,0.5006374699892375,2.5656973041817026,0.8480466003816411,0.908046675580406,-224.76,37.72701985661594,898.5312,1.0065854273235377e+20,High
26.17,Male,54.68,1.53,174.91,148.12,53.99,1.14,1004.11,Cardio,25.277899955718823,1.7,3.01,1.01,23.36,2.99,0.01,279.62,110.69,74.33,1560.0,Other,Dinner,Vegan,31.1,1825.22,255.76,167.13,Baked,7.73,113.09,3.55,Box Jumps,5.0,18.02,Strengthens triceps and chest,365.1,Full Core,"Bench, Barbell",Beginner,Chest,Lower,Barbell curls,23.35853731470802,2230.21,0.5015133104057465,2.024323335771763,0.7784485610320874,0.8468355154079241,555.89,40.85804430421295,832.428,1.2212988269772382e+20,Very High
42.81,Male,109.71,1.76,160.23,121.92,50.03,1.1,1087.02,Strength,34.400286063530416,3.4,3.03,1.0,35.42,2.0,4.0,280.53,112.47,75.04,3017.0,Other,Snack,Balanced,21.54,1440.04,-1.86,430.32,Grilled,24.78,38.29,3.71,Bulgarian Split Squats,4.98,21.04,Builds unilateral leg strength and balance,373.47,"Lower Abs, Hip Flexors","Bench, Barbell",Beginner,Legs,Wrist Extensors,Barbell hip thrusts,35.41774276859504,2247.36,0.4993058521999144,1.0251572327044025,0.6523593466424683,0.7609061973413219,1929.98,71.96944615970078,821.6340000000001,1.4697455688627374e+20,Very High
42.97,Female,53.11,1.59,187.08,135.46,71.91,0.81,535.57,Yoga,26.0543025310171,2.5,2.01,1.02,21.01,3.02,2.01,329.77,131.43,87.85,1451.0,Other,Breakfast,Vegan,11.84,1472.26,266.7,295.08,Raw,54.83,23.28,4.94,Box Jumps,4.0,16.91,Strengthens back and improves posture,336.92,"Lower Chest, Triceps",Cable Machine or Resistance Band,Beginner,Forearms,Lateral,Decline cable crossovers,21.007871524069454,2635.45,0.5005141436946252,2.474675202410092,0.5517930016497352,0.7240752619200342,915.43,39.27255992577682,545.8104000000001,6.336762723815277e+19,Low
18.23,Male,65.31,1.55,183.95,160.74,59.16,1.42,1024.1,Yoga,28.91128637882425,2.21,2.99,2.02,27.18,1.99,-0.02,237.08,94.59,63.55,1726.0,Other,Lunch,Low-Carb,48.3,1964.06,163.8,306.93,Boiled,46.25,86.89,4.2,Thrusters,5.0,23.2,Targets abdominal muscles,361.25,"Chest, Triceps",None or Dumbbell,Intermediate,Forearms,Lower Chest,Skull crushers,27.18418314255983,1898.63,0.4994759379131268,1.448323380799265,0.8140075326548604,0.8738244088067411,701.9000000000001,46.42803886598988,1025.95,1.1199823626778842e+20,Very High
42.8,Male,65.59,1.77,177.15,157.02,56.94,1.48,1066.49,Yoga,27.25372953073541,1.7,4.0,2.01,20.94,3.02,0.02,309.74,123.03,82.07,1817.0,Other,Breakfast,Vegetarian,8.12,332.18,234.85,290.83,Steamed,38.27,74.81,1.9,Lat Pulldowns,5.01,19.04,Improves cardiovascular fitness,341.17,"Back, Hamstrings, Glutes",Box or Platform,Intermediate,Back,Lower,Decline dumbbell flyes,20.93587411024929,2469.71,0.5016621384696989,1.875743253544748,0.8325430496630897,0.8863674851820491,750.51,47.714278800790645,1009.8632,7.019920127637168e+19,Medium
57.07,Female,55.72,1.99,170.1,126.14,70.09,1.13,814.28,Yoga,15.40217063346273,3.0,2.98,2.01,14.07,1.99,1.03,190.11,75.84,51.05,1676.0,Other,Breakfast,Vegetarian,42.15,286.53,255.36,494.05,Boiled,40.8,74.51,4.35,Deadlifts,4.02,16.02,Isolates triceps,332.99,"Lower Abs, Hip Flexors",Low Bar or TRX,Intermediate,Arms,Quads,Dumbbell flyes,14.070351758793969,1523.2500000000002,0.4992220580994583,1.3610911701363964,0.5604439556044396,0.7415637860082305,861.72,47.13791052303456,752.5573999999999,5.757714862235919e+19,Low
55.72,Male,84.91,1.63,184.0,140.85,51.95,1.02,1104.35,Strength,31.85156662599589,2.86,4.01,2.03,31.96,3.0,0.03,264.21,105.17,70.13,2424.0,Other,Dinner,Vegetarian,2.17,1482.83,77.19,488.57,Fried,39.06,36.25,3.23,Lat Pulldowns,5.0,19.03,Improves flexibility,362.39,"Chest, Triceps",Cable Machine,Intermediate,Arms,Triceps,Wrist curl,31.958297263728408,2108.69,0.50118319904775,1.238605582381345,0.6732298371828851,0.7654891304347826,1319.65,57.86483477786689,739.2755999999999,1.1491834731086612e+20,Very High
52.54,Female,70.72,1.69,164.99,134.74,65.08,1.37,903.38,Yoga,24.834030635077976,2.2,3.0,1.0,24.76,3.01,0.01,211.69,83.97,55.6,1992.0,Other,Snack,Keto,40.21,1003.15,161.54,226.34,Boiled,60.91,78.93,3.97,Lat Pulldowns,3.99,15.87,Builds shoulder width,339.18,Core,Resistance Band or Cable Machine,Beginner,Legs,Grip Strength,Russian twists,24.761037778789262,1683.04,0.5031134138226068,1.187358597285068,0.6972275047542789,0.816655554882114,1088.62,53.15737353487285,929.3532,6.692392221925252e+19,Medium
46.15,Male,74.63,1.53,179.04,150.62,66.05,1.31,1414.8,Strength,29.138100197391427,2.1,3.99,2.0,31.88,3.0,3.99,302.83,121.59,80.92,2044.0,Other,Snack,Vegan,38.67,406.32,8.28,315.29,Steamed,51.27,34.71,2.37,Turkish Get-ups,4.02,11.95,Improves hip power and cardiovascular fitness,221.66,Quadriceps,Bench or Step,Beginner,Abs,Upper,Wrist extension,31.880900508351488,2425.96,0.4993157348018928,1.6292375720219752,0.7484733162226747,0.8412645218945488,629.2,52.884235822686776,580.7492,2.0785786749576952e+18,Low
55.76,Female,88.42,1.71,180.34,157.21,59.94,1.69,1974.26,Strength,28.38048418621741,3.49,3.99,2.98,30.24,3.01,-0.04,284.09,114.4,76.35,2658.0,Other,Dinner,Keto,43.0,2079.39,89.75,211.37,Roasted,46.55,55.58,4.43,Dead Bugs,3.0,14.95,Improves shoulder health and posture,200.59,"Core, Shoulders, Legs",Bench or Sturdy Surface,Advanced,Forearms,Lower Chest,Leg extensions,30.23836394104169,2281.11,0.4981609830301913,1.29382492648722,0.807890365448505,0.8717422646112898,683.74,63.325975882546565,677.9942,9.206724706455676e+17,Low
53.13,Female,52.96,1.74,172.66,156.18,53.83,1.38,1325.9,Cardio,18.57868013968892,1.82,2.97,2.01,17.49,4.01,0.04,288.82,115.47,76.95,1306.0,Other,Breakfast,Low-Carb,35.48,1074.36,226.13,365.43,Boiled,32.57,81.76,1.59,Rows,5.0,19.92,Builds unilateral leg strength,358.11,"Core, Lower Back",Cable Machine,Intermediate,Arms,Quads,Leg raises,17.492403223675517,2309.71,0.5001840057842759,2.180324773413897,0.861314482874695,0.904552299316576,-19.90000000000009,43.12073099802075,988.3836,1.0428918903039277e+20,High
43.42,Male,61.04,1.88,175.26,163.12,68.11,1.03,1019.7,Strength,19.93233042341793,2.89,2.96,1.0,17.27,3.04,-0.01,167.41,67.25,44.65,1592.0,Other,Lunch,Keto,8.74,2160.65,298.91,199.44,Steamed,47.84,15.72,4.52,Wall Angels,4.0,17.93,Improves shoulder health and posture,365.96,"Shoulders, Triceps",Wall,Advanced,Back,Upper,Dumbbell rows,17.270258035310096,1340.49,0.4995486725003543,1.1017365661861074,0.8867008866075596,0.9307314846513752,572.3,48.873305509545695,753.8776,1.2449997093603841e+20,Very High
41.47,Female,46.79,1.77,183.82,139.03,63.06,0.6,726.66,HIIT,19.260630947507856,2.64,2.03,1.01,14.94,3.01,0.01,306.77,123.67,82.27,1375.0,Other,Lunch,Vegetarian,45.62,113.31,12.33,292.47,Steamed,57.88,16.52,3.37,Seated Rows,4.99,15.05,Improves back strength and posture,327.74,"Quadriceps, Calves, Glutes",Cable Machine,Advanced,Chest,Lower Chest,Barbell rows,14.935044208241564,2462.19,0.4983693378658836,2.6430861295148538,0.6290990394170255,0.7563377216842564,648.34,37.77795077966108,393.288,5.0568945700251976e+19,Low
26.31,Male,77.21,1.63,198.93,139.58,72.1,1.07,1295.88,HIIT,27.08347459877419,1.71,1.99,1.01,29.06,2.01,1.01,283.97,112.76,75.11,2072.0,Other,Breakfast,Vegan,7.67,2181.7,23.53,360.42,Boiled,8.13,60.56,1.73,Plyo Squats,4.02,22.18,Targets abdominal muscles,349.17,"Full Body, Core, Shoulders",Cable Machine,Intermediate,Arms,Grip Strength,Leg extensions,29.060182919944296,2262.91,0.5019554467477717,1.4604325864525325,0.5320507766301349,0.7016538480872669,776.1199999999999,56.29884926228645,747.2238000000001,8.483052217826183e+19,High
42.02,Male,53.17,1.72,183.4,141.65,73.7,1.37,1656.19,HIIT,21.347134703450585,1.61,3.01,1.0,17.97,2.99,-0.01,308.25,124.04,82.6,1645.0,Other,Lunch,Low-Carb,21.64,2377.88,31.37,236.44,Grilled,51.62,31.23,4.72,Frog Jumps,3.99,22.02,Targets lower abs,335.1,"Core, Obliques",Resistance Band or Cable Machine,Advanced,Back,Middle,Incline dumbbell flyes,17.97255273120606,2472.56,0.4986734396738603,2.332894489373707,0.6194165907019143,0.7723555070883316,-11.190000000000056,41.81972847817532,918.174,6.062542610612515e+19,Low
26.26,Male,127.23,1.73,166.79,160.08,61.82,1.32,1597.2,HIIT,35.0,2.9,3.01,1.0,42.51,3.0,0.01,295.82,118.56,78.08,3293.0,Other,Dinner,Low-Carb,4.0,2322.96,119.35,375.86,Boiled,46.66,28.63,2.55,Resistance Band Pull-Aparts,2.99,10.0,Improves hip power and cardiovascular fitness,130.27,"Obliques, Core",Pull-up Bar,Intermediate,Forearms,Grip Strength,Leg press,42.51060843997461,2360.24,0.5013388468969258,0.9318556944116954,0.9360769743736308,0.9597697703699264,1695.8,82.6995,343.91280000000006,2.741359793044119e+16,Low
53.0,Female,51.89,1.57,171.14,149.3,71.12,1.33,1274.67,Cardio,25.390273956532766,2.21,3.02,1.98,21.05,3.0,-0.01,212.24,84.23,56.37,1452.0,Other,Dinner,Paleo,27.49,1259.73,101.42,105.89,Steamed,53.71,45.44,3.81,Push Ups,5.0,17.89,Full body workout,329.77,"Rear Deltoids, Upper Back","Bench, Barbell",Beginner,Back,Lower,Decline dumbbell press,21.051563957969897,1693.21,0.5013908493335144,1.623241472345346,0.7816436712657471,0.8723851817225664,177.32999999999993,38.714986843955145,877.1882,5.3184474675623264e+19,Low
38.18,Male,45.07,1.68,192.71,144.12,58.3,1.0,1081.8,Strength,19.11578947279781,2.39,3.02,2.02,15.97,3.01,0.0,284.08,112.05,75.75,1379.0,Other,Lunch,Paleo,12.26,1221.31,4.74,342.0,Steamed,57.89,118.3,3.23,Reverse Lunges,3.99,17.96,Strengthens lower abs,336.9,"Chest, Triceps, Shoulders",Kettlebell,Advanced,Arms,Quads,Barbell rows,15.968679138321995,2266.27,0.501405393002599,2.4861326824938983,0.6384941596607394,0.7478594779720824,297.20000000000005,36.45451368461002,673.8,6.333691126847204e+19,Low
39.79,Male,80.2,1.76,167.66,167.37,74.01,1.63,1691.29,Cardio,28.711865251505568,3.49,5.02,2.97,25.89,3.0,-0.02,236.76,94.47,62.96,2197.0,Other,Breakfast,Balanced,27.12,1229.41,185.64,481.99,Raw,42.43,14.28,3.37,Thrusters,5.01,22.0,Improves lower back strength,348.4,"Glutes, Hamstrings, Core","Bench, Barbell",Beginner,Forearms,Quads,Triceps dips,25.89101239669421,1891.56,0.5006661168559284,1.177930174563591,0.996903363587827,0.9982703089586068,505.71,57.17308406829253,1135.784,8.331450163791682e+19,Medium
55.08,Female,71.38,1.62,166.18,161.75,68.19,0.54,357.05,Yoga,27.884865351957785,1.81,3.01,1.02,27.2,2.97,-0.01,218.86,86.9,58.04,2023.0,Other,Dinner,Low-Carb,10.58,2340.61,26.41,440.29,Grilled,26.98,33.37,2.34,Bicep Curls,5.01,24.94,Improves core stability and upper body strength,345.71,"Glutes, Hamstrings",Resistance Band,Intermediate,Chest,Triceps,Bird dog,27.198597774729453,1745.4,0.5015698407241893,1.2174278509386385,0.954791305235228,0.9733421591045852,1665.95,51.475783111772536,373.3668,7.820327683855091e+19,Medium
56.52,Male,88.7,1.71,180.26,156.59,60.22,1.69,1321.24,Yoga,30.44783863403657,3.5,4.0,3.03,30.33,2.99,-0.0,284.06,113.9,76.03,2401.0,Other,Lunch,Vegetarian,43.06,2076.19,89.58,204.5,Raw,47.58,56.54,4.45,Plyo Squats,3.0,14.96,Improves back strength and posture,200.3,"Glutes, Hamstrings",Parallel Bars or Chair,Intermediate,Legs,Upper,Overhead triceps extensions,30.33411990014022,2276.11,0.4992025868697031,1.2841037204058623,0.8028157280906365,0.8686896704759792,1079.76,61.69276713160957,677.014,9.098789878112502e+17,Low
45.99,Female,84.21,2.0,188.71,162.1,66.11,1.82,1889.89,Cardio,22.062557379482108,3.5,4.96,2.98,21.05,4.0,0.04,244.04,97.39,64.99,2411.0,Other,Dinner,Balanced,26.98,2346.61,244.98,359.13,Fried,7.23,33.3,2.05,Dips,5.0,15.76,Improves posture and strengthens upper back,363.56,"Glutes, Hamstrings",Parallel Bars or Chair,Beginner,Arms,Quads,Overhead triceps extensions,21.0525,1950.63,0.5004331933785494,1.156513478209239,0.7829526916802609,0.8589899846325049,521.1099999999999,65.63112043073811,1323.3584,1.179845981806973e+20,Very High
29.3,Female,67.98,1.72,170.75,168.22,62.13,1.08,1426.79,HIIT,23.50538942462169,1.7,4.01,2.01,22.98,2.01,-0.0,234.08,94.51,62.67,1982.0,Other,Breakfast,Vegetarian,7.97,1851.23,35.43,452.33,Boiled,18.68,19.84,1.71,Bench Press,5.0,15.0,Strengthens lower body,345.01,Triceps,Wall,Beginner,Chest,Quads,Dumbbell curls,22.978637101135757,1878.39,0.498469433930121,1.3902618417181525,0.97670778862088,0.9851830161054173,555.21,52.001036269142176,745.2216000000001,7.691923703186384e+19,Medium
19.12,Male,65.7,1.52,187.78,130.39,70.85,1.23,1491.01,HIIT,33.79667253401245,2.41,3.01,1.02,28.44,2.01,0.02,171.16,69.12,45.46,1883.0,Other,Breakfast,Vegan,0.06,137.15,114.39,387.58,Boiled,41.9,59.11,1.21,Tricep Dips,5.0,16.83,Improves core rotation strength,365.49,"Back, Core, Shoulders",Dumbbells,Advanced,Arms,Upper,Hammer curl,28.436634349030477,1370.26,0.4996424036314276,1.052054794520548,0.5091935345933464,0.6943763979124506,391.99,43.49558614515382,899.1054,1.2319973543754075e+20,Very High
30.01,Male,84.86,1.95,160.25,154.62,67.99,1.62,1687.39,Cardio,22.53079175718028,3.51,4.99,3.02,22.32,3.99,1.0,283.13,113.4,75.99,2438.0,Other,Breakfast,Vegan,10.76,1779.23,128.33,483.77,Fried,47.28,116.37,3.6,Lat Pulldowns,5.01,19.94,Improves cardiovascular fitness,349.6,"Core, Lower Back",Resistance Band,Advanced,Legs,Triceps,Triceps dips,22.31689677843524,2270.03,0.4989008955828778,1.3363186424699507,0.9389768046824192,0.964867394695788,750.6099999999999,65.74037011485682,1132.7040000000002,8.568762528326183e+19,High
55.91,Female,45.21,1.73,165.06,129.16,72.89,0.83,820.95,Strength,18.907396178463404,2.6,2.99,1.0,15.11,3.0,1.98,303.13,121.24,81.28,1356.0,Other,Breakfast,Low-Carb,32.12,2284.1,171.52,113.26,Fried,46.21,6.3,1.91,Flutter Kicks,4.02,19.05,Improves lower back strength,361.16,"Upper Back, Rear Deltoids",Wall,Beginner,Forearms,Quads,Skull crushers,15.105750275652378,2429.0,0.4991848497324002,2.681707586817076,0.6105023326461972,0.7825033321216527,535.05,36.6619661877167,599.5256,1.1177050091850826e+20,Very High
23.12,Male,59.65,1.59,191.08,123.27,51.83,1.79,2095.91,Strength,26.97031111360284,2.71,4.02,3.01,23.59,3.0,0.04,224.39,89.35,59.43,1757.0,Other,Dinner,Keto,35.88,462.28,148.6,318.48,Raw,18.19,98.02,1.39,Lateral Raises,5.0,23.92,Improves coordination and cardiovascular health,355.09,"Core, Lower Back",Box or Platform,Intermediate,Legs,Grip Strength,Decline cable crossovers,23.594794509710848,1789.83,0.5014777939804339,1.4979044425817267,0.5130341113105924,0.6451224617961063,-338.90999999999985,43.562209420735904,1271.2222,9.731829287105823e+19,High
58.29,Male,57.97,1.66,172.08,161.18,60.0,1.22,1476.2,HIIT,26.36846209748306,2.89,2.0,1.0,21.04,3.01,0.01,247.68,99.24,65.62,1415.0,Other,Lunch,Low-Carb,21.08,2135.3,71.54,404.54,Raw,40.69,109.61,1.2,Glute Bridges,4.0,19.01,Isolates and strengthens triceps,334.16,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Beginner,Chest,Quads,Fat grip dumbbell curl,21.0371606909566,1978.26,0.500803736617027,1.7119199585992757,0.9027480371163454,0.9366573686657368,-61.200000000000045,42.68420252208907,815.3504,5.925036212136011e+19,Low
28.17,Male,70.57,1.58,182.25,135.05,50.0,1.5,1077.3,Yoga,31.57411537902003,2.01,3.0,1.97,28.27,3.01,1.0,255.81,102.11,67.89,1787.0,Other,Snack,Paleo,2.75,1396.34,145.71,209.96,Baked,34.78,21.22,4.67,Push Ups,5.01,24.01,Isolates and strengthens triceps,334.05,"Chest, Triceps, Shoulders",Cable Machine,Advanced,Abs,Lateral,Decline dumbbell press,28.2687069379907,2042.69,0.5009276982802089,1.4469321241320676,0.6431001890359169,0.7410150891632373,709.7,48.28814677702556,1002.15,5.9091254079263965e+19,Low
18.21,Female,70.64,1.61,173.21,167.86,71.09,1.3,1573.0,HIIT,27.602553978238788,2.5,2.04,1.0,27.25,3.01,0.0,207.95,82.9,55.94,1784.0,Other,Lunch,Keto,40.17,1913.32,3.86,487.97,Grilled,17.19,73.51,1.73,Bicycle Crunches,4.01,20.12,Builds unilateral leg strength and balance,329.47,"Chest, Triceps",Resistance Band,Beginner,Chest,Anterior,Barbell curls,27.252035029512747,1666.86,0.4990221134348415,1.1735560588901472,0.9476106541323932,0.969112637838462,211.0,51.14155586977212,856.6220000000001,5.279061901788616e+19,Low
18.0,Female,64.39,1.82,187.07,149.04,51.72,1.2,1152.96,Cardio,18.25521758399069,2.41,2.98,2.01,19.44,4.01,0.05,208.23,82.9,55.62,1747.0,Other,Snack,Vegetarian,23.35,699.23,39.99,140.28,Steamed,55.94,115.21,2.2,Calf Raises,4.01,20.89,Strengthens lower abs,340.55,"Lower Back, Glutes",Cable Machine,Advanced,Arms,Lower,Hammer curl,19.43907740611037,1665.1,0.5002222088763437,1.2874669979810531,0.7190247506464721,0.796707114983696,594.04,52.6354653976684,817.32,6.916399535470184e+19,Medium
42.01,Female,70.21,1.87,188.08,165.23,65.04,1.37,1480.83,Strength,23.12939795505533,3.4,2.99,2.01,20.08,3.01,0.02,261.4,104.48,69.76,2030.0,Other,Dinner,Vegan,33.31,2227.61,123.32,403.57,Steamed,27.65,50.81,4.45,Dragon Flags,5.02,14.97,Strengthens back and improves posture,359.4,Quadriceps,Pull-up Bar,Advanced,Shoulders,Anterior,Bicycle crunches,20.077783179387453,2091.36,0.4999617473796954,1.4881071072496797,0.8142880364109231,0.8785091450446617,549.1700000000001,53.970849695755646,984.756,1.0739796722632149e+20,High
42.4,Male,46.62,1.76,183.92,138.64,62.94,0.6,527.52,Cardio,18.252220753303376,2.59,1.99,1.0,15.05,3.01,0.01,307.94,122.99,82.37,1441.0,Other,Dinner,Low-Carb,46.04,107.03,15.41,292.06,Steamed,57.54,17.81,3.42,Calf Raises,5.01,14.96,Builds explosive power,326.13,"Legs, Shoulders, Core",Bench or Step,Intermediate,Shoulders,Anterior,Seated cable rows,15.050361570247931,2465.05,0.499689661467313,2.6381381381381384,0.6257232600429823,0.7538060026098303,913.48,38.11081468480997,391.356,4.857555605913708e+19,Low
53.08,Male,82.23,1.61,195.77,123.16,59.89,1.87,2672.04,HIIT,32.61874454463101,3.48,5.0,2.99,31.72,3.0,-0.02,172.62,68.37,46.0,2255.0,Other,Breakfast,Paleo,0.6,1833.01,80.93,368.79,Fried,11.15,68.92,4.18,Plyometric Push-ups,3.99,15.0,Builds shoulder width,357.74,"Lower Chest, Triceps","Bench, Barbell",Intermediate,Arms,Quads,Dumbbell curls,31.72331314378303,1377.96,0.501088565705826,0.8314483765049252,0.4656314395054459,0.6291055830821882,-417.04,55.40760636094993,1337.9476000000002,1.034122325180458e+20,High
34.88,Female,78.11,1.67,198.11,168.19,56.62,1.14,1096.22,Cardio,28.689461973908088,2.49,4.03,2.02,28.01,1.96,4.02,436.71,175.77,116.9,2321.0,Other,Lunch,Low-Carb,43.36,273.85,10.03,347.51,Raw,31.25,55.34,1.26,Shoulder Press,5.0,16.05,Builds unilateral leg strength and balance,345.4,"Rear Deltoids, Upper Back",Bench or Chair,Advanced,Chest,Quads,Hammer curls,28.007458137616982,3502.0200000000004,0.4988092586564325,2.250288055306619,0.7885362923174781,0.8489727928928372,1224.78,55.70066125218039,787.5119999999998,7.763232770735663e+19,Medium
31.11,Female,75.34,1.93,168.43,134.69,68.17,0.6,726.66,HIIT,22.20162170080477,3.4,1.97,1.01,20.23,3.0,-0.03,271.49,109.21,72.63,2130.0,Other,Dinner,Vegetarian,4.94,1128.63,19.46,442.41,Grilled,28.73,23.68,1.43,Plyo Squats,4.01,17.0,Strengthens lower abs and hip flexors,366.82,Full Body,Low Bar or TRX,Advanced,Shoulders,Middle,Bird dog,20.226046336814413,2176.47,0.4989547294472242,1.4495619856649853,0.663474965090764,0.7996793920322982,1403.34,58.613298210613685,440.184,1.2691034374187944e+20,Very High
33.75,Male,54.33,1.52,190.05,131.85,59.76,1.12,739.2,Yoga,27.53558943530016,2.2,3.01,1.0,23.52,2.98,0.0,222.52,88.93,59.77,1632.0,Other,Breakfast,Vegetarian,31.63,620.21,185.5,321.85,Fried,20.05,106.67,4.71,Windshield Wipers,4.99,24.97,Strengthens back and improves posture,344.48,"Biceps, Forearms",None or Dumbbells,Intermediate,Shoulders,Grip Strength,Russian twists,23.515408587257618,1783.7300000000002,0.4989992880088353,1.6368488864347508,0.5533041676260648,0.6937647987371743,892.8,39.36991425980142,771.6352000000002,7.595938516134312e+19,Medium
27.17,Male,76.23,1.97,180.0,165.11,61.06,1.13,994.4,Cardio,24.37034767043704,2.3,1.96,1.0,19.64,2.01,1.01,301.53,120.44,80.59,2038.0,Other,Snack,Keto,33.6,625.64,33.7,362.91,Fried,56.53,64.21,4.29,Dragon Flags,5.0,20.9,Builds chest strength,353.55,"Legs, Core",Cable Machine or Resistance Band,Intermediate,Legs,Lats,Hammer curls,19.642351001056458,2413.19,0.4998031651051098,1.5799553981372163,0.8748108289894065,0.917277777777778,1043.6,57.65248397082585,799.0229999999999,9.392373983921593e+19,High
42.06,Female,55.74,1.53,191.79,148.8,74.07,1.07,704.92,Yoga,23.679847892903,1.91,2.99,1.0,23.81,2.0,0.02,286.97,113.19,75.97,1519.0,Other,Breakfast,Balanced,36.89,1184.47,10.07,468.33,Boiled,24.06,87.02,4.09,Push-ups,5.0,16.9,Strengthens lower abs and hip flexors,349.32,"Quadriceps, Glutes",Bench or Chair,Beginner,Chest,Anterior,Dumbbell front raises,23.81135460720236,2284.37,0.5024930287125117,2.0306781485468246,0.6348114169215088,0.7758485843891757,814.08,42.54085278449588,747.5448,8.512865281406583e+19,High
27.95,Male,52.28,1.61,168.13,163.59,69.94,1.32,1425.6,Strength,21.38058400986894,1.99,3.0,2.0,20.17,2.99,-0.0,241.03,95.62,64.1,1437.0,Other,Snack,Keto,0.55,1464.8,207.93,361.24,Baked,57.68,30.48,1.43,Scissors Kicks,5.01,19.08,Improves shoulder health and posture,366.92,"Upper Back, Rear Deltoids",Wall,Beginner,Shoulders,Wrist Extensors,Incline dumbbell flyes,20.168974962385708,1923.5,0.501232128931635,1.8289977046671768,0.9537631123332316,0.9729970855885328,11.400000000000093,41.10223067964052,968.6688,1.2719326096890592e+20,Very High
24.12,Female,88.42,1.79,176.97,153.92,64.94,1.76,1830.4,Cardio,28.148485818468515,3.5,3.99,3.0,27.6,3.0,0.02,173.13,69.78,45.8,2399.0,Other,Lunch,Balanced,1.02,309.12,189.4,122.05,Grilled,46.06,15.41,2.82,Resistance Band Pull-Aparts,4.02,24.08,Strengthens back and legs,350.22,"Quadriceps, Calves, Glutes",Dumbbells or Barbell,Advanced,Chest,Quads,Triceps dips,27.59589276239818,1383.84,0.5004335761359695,0.7891879665234109,0.7942515397661339,0.869751935356275,568.5999999999999,63.53110883931014,1232.7744,8.693683086444352e+19,High
50.63,Female,76.86,1.51,192.55,133.94,73.92,0.93,921.54,Strength,35.0,2.62,3.0,1.01,33.71,4.01,2.02,295.6,118.26,78.89,2032.0,Other,Lunch,Vegetarian,25.57,849.62,48.21,208.69,Raw,37.74,111.0,1.09,Scissors Kicks,5.0,24.03,Improves unilateral leg strength and balance,349.62,"Rear Deltoids, Upper Back",Low Bar or TRX,Intermediate,Arms,Middle,Leg press,33.70904784877856,2365.45,0.4998626054239152,1.53864168618267,0.5059428475090617,0.6956115294728641,1110.46,49.959,650.2932000000001,8.572767490222927e+19,High
48.09,Female,87.64,1.76,183.09,156.17,66.67,1.81,2119.33,Strength,29.6060419550546,3.49,5.01,3.01,28.29,3.01,2.02,347.24,138.86,92.66,2592.0,Other,Breakfast,Vegan,3.32,1035.64,281.9,397.49,Raw,51.41,16.38,3.65,Incline Push-ups,4.0,24.88,Targets biceps and forearms,366.42,Quadriceps,Box or Platform,Advanced,Shoulders,Middle,Preacher curls,28.292871900826448,2778.34,0.4999244152983436,1.5844363304427205,0.7687682528775123,0.8529684854443169,472.6700000000001,61.69326483059015,1326.4404000000002,1.257841917881585e+20,Very High
54.11,Female,70.49,1.52,180.04,139.11,65.15,0.76,669.41,Cardio,28.28300753197912,2.1,2.01,1.01,30.51,2.98,2.99,405.81,162.58,108.06,2013.0,Other,Lunch,Low-Carb,41.24,114.89,118.61,416.67,Fried,4.71,105.84,4.07,Push-ups,5.0,20.87,Targets lower abs,345.04,"Shoulders, Triceps",Cable Machine,Advanced,Arms,Quads,Decline dumbbell flyes,30.50986842105263,3246.1,0.5000585317765934,2.306426443467158,0.6437461920097486,0.7726616307487226,1343.59,50.55330799070792,524.4608000000001,7.697388526011959e+19,Medium
50.19,Male,88.84,1.68,182.07,138.99,74.31,1.78,1388.4,Yoga,30.422256987741363,3.49,5.01,3.0,31.48,3.0,-0.01,206.05,82.74,55.19,2463.0,Other,Lunch,Vegetarian,34.55,1690.34,293.34,334.53,Fried,6.83,40.61,1.81,Incline Push-ups,5.02,15.99,Improves shoulder health and posture,341.14,"Obliques, Core",Bench or Sturdy Surface,Intermediate,Legs,Triceps,Towel pull-up,31.47675736961452,1651.87,0.4989496752165727,0.9313372354795136,0.6002227171492206,0.7633877080243863,1074.6,61.81286689209057,1214.4584,7.014879928550776e+19,Medium
44.53,Female,124.93,1.85,174.73,126.13,69.05,1.35,973.62,Yoga,35.0,3.51,4.04,2.02,36.5,4.0,0.01,252.59,100.8,67.47,3192.0,Other,Snack,Vegan,24.33,2006.75,250.08,235.84,Steamed,7.27,51.06,3.0,Box Jumps,4.0,16.01,Improves core stability and upper body strength,349.03,"Chest, Triceps, Shoulders",Dumbbells,Beginner,Chest,Wrist Flexors,Barbell hip thrusts,36.50255661066472,2020.79,0.499982680040974,0.806851837028736,0.5401211203633611,0.7218565787214559,2218.38,81.20450000000001,942.381,8.455309432618806e+19,High
37.17,Male,88.49,1.95,189.02,135.11,65.75,1.59,1241.15,Yoga,23.031434344480623,3.47,4.99,3.01,23.27,1.99,0.02,215.29,86.93,57.65,2344.0,Other,Dinner,Paleo,46.49,117.32,287.3,428.61,Baked,31.86,26.35,3.31,Zottman Curls,4.0,23.1,Improves hip power and cardiovascular fitness,358.69,"Glutes, Hamstrings, Core",Step or Box,Intermediate,Abs,Lower Chest,Close-grip bench press,23.271531886916502,1727.73,0.4984343618505206,0.9823708893660302,0.5626673156485763,0.7147920854935986,1102.85,68.10948374856909,1140.6342,1.0567701883743627e+20,High
29.35,Female,69.2,1.72,170.96,168.07,62.09,1.08,1424.41,HIIT,25.67999085733689,1.72,4.01,1.99,23.39,1.99,0.01,233.71,93.53,62.34,1890.0,Other,Breakfast,Vegan,8.32,1851.24,34.39,454.21,Fried,18.94,20.28,1.68,Dips,4.98,14.89,Builds lower body power,345.71,"Quadriceps, Hamstrings, Glutes",Cable Machine or Resistance Band,Intermediate,Forearms,Lats,Hammer curls,23.39102217414819,1870.02,0.4999090918813703,1.3515895953757224,0.9734545788555156,0.9830954609265324,465.5899999999999,51.42944632672288,746.7336,7.820327683855091e+19,Medium
48.02,Male,93.86,1.7,188.55,139.85,64.23,1.02,1344.16,HIIT,34.12620393324837,3.47,2.97,1.98,32.48,3.02,0.0,285.03,114.63,75.82,2476.0,Other,Dinner,Paleo,22.97,1736.49,107.35,191.33,Steamed,23.41,118.06,3.54,Dragon Flags,5.01,15.95,Improves back strength and posture,346.28,"Legs, Shoulders, Core",Bench or Step,Beginner,Shoulders,Lateral,Hammer curl,32.477508650519034,2281.0199999999995,0.4998290238577479,1.2212870232260813,0.6082689832689832,0.7417130734553168,1131.84,61.82914498825309,706.4112,7.92627136733978e+19,Medium
25.04,Female,74.69,1.71,161.98,156.24,64.0,1.42,1533.6,Strength,28.888758476409617,1.61,2.98,2.0,25.54,3.01,-0.0,174.83,70.05,47.2,1881.0,Other,Snack,Low-Carb,11.09,2009.6,47.29,188.74,Baked,28.7,82.53,4.87,Push-ups,3.98,16.89,Strengthens back and legs,345.8,Full Core,Bench or Step,Beginner,Arms,Wrist Flexors,Russian twists,25.542902089531825,1404.32,0.4979776689073716,0.9378765564332574,0.9414166156358442,0.9645635263612792,347.4000000000001,53.112986293969655,982.072,7.83697252331557e+19,Medium
36.12,Male,59.65,1.72,160.92,127.7,50.87,1.63,1907.1,Strength,20.52617563588232,2.69,5.02,3.0,20.16,2.99,-0.03,178.48,72.39,48.17,1617.0,Other,Breakfast,Vegan,31.92,66.31,156.45,492.32,Raw,52.87,23.61,3.01,Incline Push-ups,4.99,14.88,Strengthens core and improves mobility,361.69,"Lower Abs, Hip Flexors",Dumbbells,Advanced,Forearms,Lateral,Barbell rows,20.16292590589508,1437.01,0.4968093471861712,1.2135792120704108,0.698137210358928,0.7935620183942332,-290.0999999999999,47.4061362331962,1179.1093999999998,1.1311748348174179e+20,Very High
43.91,Female,94.72,1.84,169.98,120.27,67.01,1.26,1363.07,Strength,28.133879528075635,3.12,4.0,2.02,27.98,4.03,2.02,297.65,118.71,79.39,2466.0,Other,Lunch,Keto,44.24,1357.63,175.83,336.02,Boiled,18.4,19.54,3.21,Reverse Lunges,5.01,21.01,Improves coordination and cardiovascular health,336.33,"Lower Chest, Triceps",None or Dumbbell,Beginner,Chest,Triceps,Triceps pushdowns,27.977315689981094,2379.95,0.5002626105590453,1.253272804054054,0.5172380304943187,0.7075538298623367,1102.93,68.07158931100676,847.5516,6.2466982880652706e+19,Low
40.15,Male,63.99,1.62,184.79,142.86,72.11,1.3,857.22,Yoga,27.48108741571152,3.39,1.99,1.0,24.38,3.0,0.01,259.26,103.18,69.14,1580.0,Other,Lunch,Low-Carb,9.95,1119.71,200.51,447.09,Grilled,9.68,113.51,4.23,Lunges,4.0,18.03,Targets obliques and improves core rotation,328.79,"Shoulders, Upper Back",Box or Platform,Beginner,Shoulders,Wrist Flexors,Hyperextensions,24.38271604938271,2072.02,0.500497099448847,1.6124394436630725,0.6278842740504084,0.7730937821310678,722.78,46.40485216268621,854.854,5.1907345670758695e+19,Low
51.9,Male,66.15,1.52,187.48,138.96,53.16,1.28,1228.8,Cardio,28.303324014292546,2.31,4.0,2.0,28.63,3.01,-0.0,239.28,96.38,64.72,2083.0,Other,Lunch,Low-Carb,34.41,298.27,150.43,322.35,Fried,11.85,46.78,1.31,Plyometric Push-ups,5.02,21.98,Improves core stability,338.09,"Biceps, Forearms",Dumbbells,Advanced,Abs,Quads,Pull-ups,28.63140581717452,1925.12,0.4971742021276596,1.456991685563114,0.6387730792138179,0.7411990612331983,854.2,47.427351164545485,865.5104,6.518743066599511e+19,Medium
34.21,Male,64.53,1.78,169.2,144.17,63.85,1.33,957.6,Yoga,22.18704430103544,1.8,4.01,2.0,20.37,3.0,0.02,211.39,85.49,56.82,1878.0,Other,Dinner,Keto,13.08,1501.81,169.2,490.1,Baked,8.72,118.3,1.04,Decline Push-ups,3.99,22.99,Improves cardiovascular fitness,363.01,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Beginner,Abs,Lateral,Fat grip dumbbell curl,20.36674662290115,1698.9,0.4977102831243745,1.3248101658143498,0.7624110109159943,0.8520685579196218,920.4,50.21270031254184,965.6066,1.1653436768418875e+20,Very High
33.11,Female,67.95,1.75,177.51,150.36,70.86,0.85,1031.3,HIIT,22.984994520616,1.7,2.0,1.03,22.19,2.0,0.0,201.45,81.59,54.23,1827.0,Other,Breakfast,Balanced,2.2,2305.83,186.07,364.46,Boiled,11.86,12.74,1.79,Calf Raises,5.01,14.92,Improves shoulder health and posture,369.14,"Lower Back, Glutes",Bench or Chair,Intermediate,Shoulders,Middle,Skull crushers,22.187755102040818,1620.2299999999998,0.4973367978620319,1.2007358351729214,0.7454289732770747,0.8470508703735002,795.7,52.33169622324143,627.538,1.3361828359497092e+20,Very High
39.88,Female,63.45,2.0,175.88,161.04,70.88,1.42,1531.04,Strength,18.41450103295908,2.9,3.99,1.98,15.86,2.99,0.01,245.43,98.03,65.43,1747.0,Other,Breakfast,Vegan,17.88,736.2,236.5,464.12,Boiled,18.52,16.28,1.23,Turkish Get-ups,4.0,19.96,Targets biceps and forearms,333.71,"Glutes, Hamstrings, Core","Bench, Barbell",Advanced,Chest,Anterior,Overhead triceps extensions,15.8625,1962.7100000000005,0.5001859673614543,1.5449960598896768,0.8586666666666667,0.915624289288151,215.96000000000004,51.76599909458747,947.7364,5.860183452633237e+19,Low
21.86,Male,42.68,1.56,174.16,132.54,65.83,1.48,1421.98,Cardio,20.10490746584353,2.61,2.98,2.01,17.54,2.99,0.01,307.99,123.87,82.68,1219.0,Other,Lunch,Vegetarian,10.28,1991.2,174.76,172.0,Steamed,20.18,105.74,4.58,Squats,4.01,20.93,Strengthens core and improves mobility,329.51,"Glutes, Hamstrings",Barbell,Intermediate,Arms,Wrist Flexors,Pull-ups,17.537804076265612,2471.5600000000004,0.4984544174529446,2.9022961574507966,0.6158035631865595,0.76102434542949,-202.98,34.099225493577975,975.3496,5.284298470966958e+19,Low
21.91,Male,44.41,1.72,166.26,132.23,53.86,1.48,1419.62,Cardio,18.77009101498644,1.78,4.01,1.99,15.01,3.01,-0.01,176.47,70.93,47.17,1321.0,Other,Snack,Vegetarian,16.24,2310.49,152.05,470.05,Fried,14.74,28.18,2.5,Prone Cobras,5.0,22.08,Strengthens lower body,330.41,Calves,Barbell,Intermediate,Arms,Lower,Seated calf raises,15.011492698756085,1414.13,0.4991620289506622,1.5971628011709078,0.6972419928825623,0.7953205822206183,-98.61999999999988,36.07420258024453,978.0136,5.403333260170025e+19,Low
42.29,Female,70.03,1.87,188.02,165.15,64.94,1.39,1831.74,HIIT,23.355387670223813,3.39,2.97,1.98,20.03,3.0,-0.02,263.49,104.17,69.64,1942.0,Other,Snack,Keto,34.07,2186.38,121.99,400.9,Raw,27.84,51.79,4.54,Dead Bugs,5.02,14.93,Improves back strength and posture,359.1,"Rear Deltoids, Upper Back",None or Dumbbell,Advanced,Legs,Grip Strength,Incline dumbbell press,20.02630901655752,2097.4,0.5025078668828072,1.4875053548479222,0.8141858953526162,0.8783640038293798,110.26,53.674222014542266,998.298,1.0666782746502812e+20,High
41.92,Female,62.48,1.98,172.64,126.16,60.98,1.41,1525.34,Strength,21.575884289489355,3.4,3.98,2.02,15.94,3.01,-0.0,200.13,80.3,53.47,1730.0,Other,Lunch,Keto,27.17,1278.31,128.7,308.43,Steamed,46.06,98.8,1.46,Inverted Rows,4.0,18.01,Improves flexibility,329.25,"Glutes, Hamstrings, Core",Step or Box,Beginner,Arms,Posterior,Plank,15.937149270482603,1602.95,0.49940422346299,1.2852112676056338,0.5837363424682072,0.7307692307692308,204.66000000000008,48.999387495927046,928.485,5.25034212443887e+19,Low
18.4,Female,60.55,1.79,190.94,126.04,68.95,1.12,1353.97,HIIT,26.67211310006663,2.09,2.01,1.0,18.9,2.0,0.02,200.05,80.56,53.47,1694.0,Other,Dinner,Paleo,15.77,1241.12,267.28,371.17,Fried,8.67,112.55,1.49,Flutter Kicks,3.99,23.94,Improves hip power and cardiovascular fitness,329.76,Quadriceps,Resistance Band or Cable Machine,Beginner,Shoulders,Lower,Hammer curls,18.897662370088323,1603.67,0.4989804635617053,1.3304706853839805,0.4679891794409378,0.6601026500471353,340.03,44.40003551790965,738.6624,5.317130470943909e+19,Low
35.89,Male,46.66,1.74,195.81,159.72,53.06,1.5,1437.6,Cardio,15.933809438833432,1.59,4.01,1.98,15.41,2.01,-0.02,284.83,112.94,76.15,1292.0,Other,Dinner,Low-Carb,49.63,76.17,159.58,404.16,Roasted,42.92,14.11,3.7,Frog Jumps,4.01,17.1,Targets obliques and improves core rotation,348.15,"Back, Hamstrings, Glutes",Wall,Beginner,Abs,Posterior,Lateral raises,15.41154710001321,2276.43,0.500485409171378,2.420488641234462,0.7471803852889667,0.8156886777999081,-145.5999999999999,39.22528451584032,1044.4499999999998,8.282742909245982e+19,Medium
39.87,Female,80.68,1.77,167.9,166.81,74.16,1.63,2336.28,HIIT,25.798983741764097,3.51,4.99,3.03,25.75,3.01,0.01,236.23,94.51,63.65,2383.0,Other,Snack,Low-Carb,27.77,1249.24,188.08,484.62,Baked,42.24,14.06,3.43,Lunges,5.0,22.1,Builds calf muscles,347.96,"Obliques, Core",Bench or Sturdy Surface,Intermediate,Arms,Middle,Incline dumbbell flyes,25.75249768585017,1895.81,0.4984254751267268,1.171417947446703,0.9883720930232558,0.9935080405002976,46.7199999999998,59.86537991714473,1134.3495999999998,8.245892768436676e+19,Medium
23.92,Female,67.83,1.56,176.79,137.64,65.88,1.42,1534.88,Strength,28.466860787528542,2.1,3.0,2.01,27.87,1.97,2.0,257.54,103.26,68.36,1861.0,Other,Breakfast,Balanced,23.37,1137.72,263.35,206.57,Grilled,32.27,37.46,3.8,Lateral Raises,3.99,15.08,Improves shoulder health and posture,358.53,Core,Low Bar or TRX,Beginner,Arms,Upper,Incline cable crossovers,27.87228796844181,2058.44,0.5004566564971532,1.5223352498894296,0.6470110900730321,0.7785508230103512,326.1199999999999,48.52092832781939,1018.2252,1.0529255924676346e+20,High
55.85,Female,110.33,1.66,188.21,166.15,65.88,1.29,1699.96,HIIT,35.0,3.1,3.0,1.98,40.04,3.01,-0.01,264.36,105.49,70.54,2783.0,Other,Snack,Balanced,24.78,1890.61,213.3,237.84,Boiled,18.9,51.88,3.57,Incline Push-ups,4.0,23.94,Combines lower body and upper body strength,370.75,"Shoulders, Triceps",Bench or Chair,Advanced,Forearms,Lats,Overhead triceps extensions,40.03846712149805,2114.26,0.5001466234048793,0.9561316051844466,0.8196681108477071,0.882790499973434,1083.04,71.7145,956.535,1.3845442948613867e+20,Very High
22.14,Male,54.98,1.61,166.06,144.02,68.34,1.62,1680.91,Cardio,22.287318875253256,2.7,4.0,2.97,21.21,4.02,0.02,193.15,78.04,52.0,1755.0,Other,Dinner,Keto,24.42,815.96,25.0,300.53,Boiled,58.14,96.83,4.57,Kettlebell Swings,4.01,23.04,Strengthens back and legs,342.48,Core,Low Bar or TRX,Advanced,Forearms,Wrist Extensors,Decline dumbbell press,21.210601442845565,1552.76,0.4975656250805018,1.4194252455438343,0.774457634056488,0.8672768878718536,74.08999999999992,42.72643208238576,1109.6352000000002,7.243133135928417e+19,Medium
35.03,Female,79.26,1.64,195.89,164.1,70.12,1.29,1702.8,HIIT,33.834599319367214,2.61,3.99,2.0,29.47,2.98,1.98,316.32,126.7,84.43,2230.0,Other,Dinner,Paleo,13.61,1429.34,72.57,205.63,Baked,49.57,43.24,4.24,Step-ups,3.99,16.09,Strengthens core and improves mobility,354.64,"Core, Shoulders, Hips",Kettlebell,Intermediate,Arms,Quads,Crunches,29.46906603212374,2531.95,0.4997255080076621,1.5985364622760534,0.7472370199570645,0.8377150441574354,527.2,52.44269657946956,914.9712,9.631541628402903e+19,High
28.13,Female,82.26,1.66,174.05,152.38,49.91,1.08,776.3,Yoga,32.35366083952147,3.52,4.02,1.98,29.85,3.0,3.01,240.08,97.33,64.43,2331.0,Other,Dinner,Keto,10.86,832.9,14.0,367.53,Grilled,43.75,70.01,4.4,Mountain Climbers,4.01,17.0,Improves core stability,339.71,Calves,Box or Platform,Advanced,Legs,Grip Strength,Triceps dips,29.85193787196981,1929.51,0.4977014889790672,1.1831996109895453,0.82543902046077,0.8754955472565354,1554.7,55.64587859340964,733.7736,6.778284802449718e+19,Medium
44.68,Female,51.05,1.65,170.07,135.37,50.1,1.45,1278.32,Cardio,24.601334828318343,2.31,2.0,1.02,18.75,3.03,0.0,233.93,93.15,62.62,1376.0,Other,Dinner,Paleo,11.21,1449.03,247.88,152.84,Steamed,39.22,29.69,4.58,Turkish Get-ups,4.0,23.03,Builds chest strength,337.23,"Back, Biceps",Cable Machine or Resistance Band,Advanced,Forearms,Posterior,Decline dumbbell flyes,18.75114784205693,1871.9,0.4998771301885784,1.824681684622919,0.7107610235892308,0.7959663667901453,97.68000000000006,38.49101857014348,977.967,6.384539993623783e+19,Low
22.08,Male,106.68,1.82,170.1,130.33,49.91,1.01,1335.42,HIIT,32.38771780251593,2.28,4.03,2.02,32.21,2.01,0.02,205.15,81.94,54.96,2847.0,Other,Snack,Low-Carb,3.6,2366.77,5.68,407.86,Grilled,38.29,101.68,2.3,Lat Pulldowns,3.99,16.0,Improves lower back strength,372.6,"Shoulders, Triceps",Step or Box,Beginner,Shoulders,Wrist Extensors,Barbell squats,32.20625528317836,1643.0,0.4994522215459525,0.7680914885639294,0.6691072468591398,0.7661963550852441,1511.58,72.12878264827602,752.652,1.4420065191889863e+20,Very High
52.01,Female,61.56,1.69,159.78,151.57,62.99,1.8,1406.16,Yoga,22.793165318414857,2.7,3.99,3.02,21.55,3.0,4.03,361.61,145.4,96.57,1991.0,Other,Lunch,Balanced,5.82,918.11,129.36,221.24,Grilled,31.1,68.19,3.82,Bird Dogs,4.97,14.97,Improves core stability and balance,334.2,"Back, Core, Shoulders",Bench or Step,Beginner,Chest,Anterior,Hyperextensions,21.55386716151396,2897.17,0.4992596223210926,2.3619233268356075,0.9151771877260046,0.9486168481662284,584.8399999999999,47.52852742998382,1203.12,5.9308312771569254e+19,Low
28.62,Male,94.59,1.86,173.59,141.2,51.8,0.64,774.4,HIIT,27.699736707380985,2.5,1.96,1.0,27.34,3.01,0.02,269.9,108.26,72.24,2355.0,Other,Snack,Keto,27.07,180.67,154.84,416.3,Steamed,12.73,28.43,1.39,Bulgarian Split Squats,4.0,15.94,Isolates and strengthens triceps,335.51,"Core, Lower Back",Resistance Band,Intermediate,Legs,Posterior,Leg curls,27.34131113423517,2162.8,0.4991677455150731,1.1445184480389048,0.7340504146481648,0.8134109107667492,1580.6,68.38881904848833,429.4528,6.123390973687637e+19,Low
55.04,Female,74.98,1.71,172.88,130.47,57.12,1.02,979.2,Cardio,28.89277994330472,2.01,4.04,2.0,25.64,3.02,0.01,308.82,123.18,82.12,2008.0,Other,Snack,Paleo,14.58,1094.4,34.21,141.04,Steamed,41.9,98.69,3.14,Step-ups,5.0,17.01,Improves core stability and upper body strength,366.74,"Chest, Triceps, Shoulders",Cable Machine,Beginner,Legs,Quads,Crunches,25.64207790431244,2467.08,0.5007052872221411,1.6428380901573754,0.6336385625431928,0.7546853308653402,1028.8,53.31619359851012,748.1496000000001,1.2668440789445566e+20,Very High
51.62,Female,74.24,1.63,174.1,150.01,50.3,1.26,1363.07,Strength,27.383401663028696,3.71,2.99,2.02,27.94,3.01,2.01,306.93,122.92,82.43,2119.0,Other,Lunch,Vegetarian,10.25,540.25,252.8,297.32,Baked,22.83,9.46,1.52,Flutter Kicks,4.0,15.06,Builds calf muscles,329.85,"Legs, Core",Box or Platform,Beginner,Legs,Wrist Extensors,Lateral raises,27.94233881591328,2461.2700000000004,0.4988156520820551,1.6557112068965518,0.8054119547657512,0.8616312464101091,755.9300000000001,53.910562605367495,831.2220000000001,5.328993754542116e+19,Low
25.88,Female,70.97,1.5,182.12,141.82,53.98,1.15,1140.57,Strength,30.680854165106744,2.62,2.01,1.02,31.54,3.0,0.02,217.01,87.24,57.56,1894.0,Other,Snack,Paleo,4.87,2169.74,112.93,236.56,Baked,38.3,113.31,4.88,Zottman Curls,5.0,21.0,Advanced core exercise,367.64,"Core, Shoulders, Legs",Dumbbells or Barbell,Advanced,Arms,Upper,Hyperextensions,31.54222222222222,1735.04,0.5002997049059388,1.2292517965337466,0.6855002341189324,0.7787173292334724,753.4300000000001,49.19579779902374,845.5719999999999,1.2924666293382775e+20,Very High
23.76,Female,67.47,1.56,177.39,138.01,66.0,1.42,1532.32,Strength,30.86949947137914,2.13,2.97,1.99,27.72,2.01,2.01,257.52,102.49,68.7,1799.0,Other,Breakfast,Paleo,22.99,1148.87,265.84,210.74,Roasted,31.96,37.76,3.79,Pistol Squats,3.98,14.91,Builds shoulder width,357.54,"Lower Chest, Triceps",Bench or Step,Intermediate,Forearms,Wrist Flexors,Military press,27.72435897435897,2058.34,0.5004421038312425,1.5190455017044613,0.6464673669090583,0.7780032696318846,266.68000000000006,46.6423487066605,1015.4136,1.0294090291905795e+20,High
25.79,Female,51.5,2.0,172.66,133.56,54.22,0.74,893.77,HIIT,13.930817088689482,2.3,1.98,1.0,12.88,3.01,-0.02,214.69,85.75,57.75,1480.0,Other,Lunch,Low-Carb,25.4,1201.93,268.85,161.28,Baked,53.55,30.37,3.51,Reverse Lunges,3.99,24.93,Targets lower chest,355.88,"Quadriceps, Hamstrings, Glutes",Wall,Intermediate,Legs,Anterior,Bent-over rows,12.875,1721.51,0.4988411336559183,1.6650485436893203,0.6698750422154678,0.7735433800532839,586.23,44.32562919932492,526.7024,9.910108840109682e+19,High
43.3,Female,40.86,1.74,187.03,142.88,50.88,1.49,1073.69,Yoga,14.09372963595954,2.2,3.0,2.01,13.5,2.01,-0.01,221.23,89.32,59.52,1245.0,Other,Lunch,Keto,3.99,683.38,20.18,366.49,Steamed,35.64,110.91,4.0,Rows,4.99,19.15,Strengthens lower abs,330.54,Triceps,Parallel Bars or Chair,Intermediate,Back,Triceps,Decline dumbbell flyes,13.495838287752674,1777.88,0.4977388800143992,2.1860009789525208,0.6757253029746603,0.7639416136448698,171.30999999999997,35.10130207074693,985.0092,5.4207202841413526e+19,Low
40.87,Male,54.73,1.55,175.17,168.61,65.21,1.46,1927.2,HIIT,25.42316120557292,2.01,3.99,2.0,22.78,1.99,-0.0,219.12,87.67,57.98,1558.0,Other,Lunch,Low-Carb,10.82,1043.73,241.97,346.04,Boiled,22.33,113.33,3.91,Dips,5.01,16.78,Builds explosive power,339.13,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Advanced,Arms,Quads,Bent-over lateral raises,22.780437044745053,1748.98,0.5011378060355178,1.6018636945002742,0.9403419425245546,0.9625506650682196,-369.2000000000001,40.81590387218994,990.2596,6.684338693417369e+19,Medium
47.98,Male,72.56,1.83,193.81,131.0,70.85,1.06,1398.03,HIIT,24.93296422763683,2.79,4.02,1.99,21.67,3.02,-0.03,230.77,91.46,61.2,1959.0,Other,Snack,Paleo,32.65,1112.29,121.82,497.27,Baked,46.43,33.26,1.48,Wall Angels,4.0,20.01,Improves balance and coordination,360.43,"Rear Deltoids, Upper Back",Box or Platform,Beginner,Back,Wrist Extensors,Decline dumbbell flyes,21.666815969422792,1839.7200000000005,0.5017502663448785,1.260474090407938,0.4891834743005855,0.675919715184975,560.97,54.46864115642671,764.1116000000001,1.0993828530347211e+20,High
40.68,Male,66.46,1.69,187.13,142.68,67.75,0.76,668.8,Cardio,26.6173931815053,3.4,2.03,1.0,23.27,3.01,0.01,207.27,83.08,54.91,1709.0,Other,Breakfast,Vegan,8.75,932.97,148.77,343.28,Boiled,37.17,112.46,4.85,Leg Press,5.0,21.99,Improves lower back strength,349.91,"Shoulders, Triceps",Resistance Band,Intermediate,Shoulders,Lower Chest,Hammer curls,23.26949336507825,1655.59,0.5007761583483833,1.2500752332229914,0.6276595744680852,0.7624645968043606,1040.2,48.770080491571576,531.8632,8.631024395002564e+19,High
21.96,Male,71.37,1.93,162.05,139.02,52.97,1.42,1362.06,Cardio,25.17523091402275,2.92,3.99,1.99,19.16,3.01,0.04,217.95,86.98,58.3,1963.0,Other,Snack,Paleo,5.57,1654.13,249.06,324.4,Steamed,22.64,100.22,3.18,Zottman Curls,4.0,20.93,Improves lower back strength,337.74,"Obliques, Core",Resistance Band,Advanced,Abs,Lats,Wrist curl,19.16024591264195,1744.42,0.4997649648593801,1.218719349866891,0.7888705537220388,0.8578833693304536,600.94,53.40243769666197,959.1816,6.46382963533261e+19,Medium
22.08,Male,110.98,1.92,172.15,144.11,55.02,1.15,1243.04,Strength,32.52276619380266,3.32,3.0,2.01,30.11,2.0,1.0,327.78,131.76,87.19,2664.0,Other,Dinner,Low-Carb,39.79,1293.26,209.22,127.91,Boiled,34.9,12.65,1.17,Box Jumps,5.02,20.0,Builds unilateral leg strength,345.91,"Shoulders, Upper Back",Kettlebell,Beginner,Shoulders,Triceps,Standing calf raises,30.105251736111114,2622.87,0.4998799025494972,1.1872409443142908,0.760607871595663,0.8371187917513797,1420.96,74.88623407811782,795.593,7.857358447657705e+19,Medium
29.08,Female,120.53,1.78,196.95,168.37,65.18,0.78,685.78,Cardio,35.0,3.42,1.99,1.0,38.04,2.0,0.01,214.19,85.32,56.73,3068.0,Other,Breakfast,Balanced,20.75,1076.31,33.31,233.78,Baked,58.86,16.65,2.97,Superman,2.99,15.16,Strengthens triceps and chest,144.82,"Rear Deltoids, Upper Back",Cable Machine,Intermediate,Forearms,Lateral,Seated calf raises,38.041282666330005,1708.61,0.5014368404726649,0.7078735584501783,0.7831069287394704,0.8548870271642549,2382.2200000000003,78.3445,225.9192,6.485291818239819e+16,Low
55.22,Male,69.94,1.81,179.04,166.72,56.91,1.2,1296.0,Strength,23.799327331558143,2.09,3.98,2.0,21.35,2.0,0.0,179.66,72.42,48.2,1809.0,Other,Snack,Vegan,3.78,1326.84,105.48,259.46,Baked,31.08,18.93,4.43,Calf Raises,4.01,21.01,Strengthens back and improves posture,335.94,"Biceps, Forearms",Low Bar or TRX,Intermediate,Legs,Triceps,Overhead triceps extensions,21.34855468392296,1442.12,0.4983219149585333,1.0354589648269947,0.899123884385491,0.9311885612153707,513.0,53.29475046430824,806.256,6.1877829530818404e+19,Low
20.62,Male,96.23,1.72,161.01,150.85,62.21,1.26,830.09,Yoga,31.97717710598392,2.81,2.97,1.0,32.53,4.01,0.01,192.33,77.89,51.79,2674.0,Other,Breakfast,Low-Carb,6.28,1418.1,180.59,390.31,Roasted,53.82,68.13,1.7,Decline Push-ups,4.0,15.03,Improves unilateral leg strength and balance,342.04,"Lower Abs, Hip Flexors",Low Bar or TRX,Beginner,Legs,Lats,Leg press,32.52771768523527,1546.9900000000002,0.4973012107382723,0.809414943364855,0.897165991902834,0.936898329296317,1843.91,65.45836247091168,861.9408000000001,7.167475808412862e+19,Medium
32.78,Male,77.7,1.68,183.02,134.74,54.76,1.29,928.8,Yoga,28.216176077988603,1.79,2.99,2.0,27.53,3.02,-0.01,203.85,81.56,54.54,2053.0,Other,Breakfast,Low-Carb,49.28,2357.64,115.4,170.41,Raw,45.61,36.01,3.57,Bicycle Crunches,3.01,12.02,Targets upper chest,240.78,Triceps,"Bench, Barbell",Advanced,Forearms,Triceps,Barbell rows,27.52976190476191,1632.5,0.49947932618683,1.0496782496782495,0.6235771089973492,0.7362036935854005,1124.2,55.77603118740285,621.2124,4.0817825477982013e+18,Low
32.04,Male,89.49,1.92,199.04,167.9,67.1,1.93,2254.63,Strength,27.494233689209565,3.51,3.99,2.98,24.28,4.0,1.03,338.8,134.48,89.76,2587.0,Other,Snack,Vegan,24.99,2138.52,186.56,403.9,Roasted,4.94,16.33,4.67,Dips,4.99,14.89,Improves balance and coordination,336.37,"Legs, Shoulders, Core",Pull-up Bar,Advanced,Shoulders,Lats,Incline dumbbell press,24.27571614583333,2700.96,0.501747526805284,1.502737736059895,0.7639836289222375,0.843549035369775,332.3699999999999,64.88541027152637,1298.3882,6.252768639725975e+19,Low
52.02,Male,48.06,1.54,197.59,145.95,63.08,1.34,964.0,Yoga,21.835998153292945,1.9,3.02,1.99,20.26,2.99,0.0,209.37,84.09,56.41,1355.0,Other,Breakfast,Balanced,21.76,2377.32,43.58,213.21,Steamed,33.07,113.18,4.11,Tricep Dips,4.01,21.85,Builds calf muscles,361.58,"Glutes, Hamstrings",Kettlebell,Beginner,Forearms,Anterior,Skull crushers,20.26480013493001,1681.5300000000002,0.4980464220085279,1.7496878901373285,0.6160880231953014,0.738650741434283,391.0,37.56561928752741,969.0344,1.12836755078595e+20,Very High
59.16,Female,126.1,1.69,167.91,148.85,68.19,1.25,1096.0,Cardio,35.0,2.9,3.01,1.0,44.15,2.99,-0.02,240.18,96.42,63.3,3406.0,Other,Snack,Vegan,35.02,386.09,243.41,296.87,Baked,17.35,52.89,2.03,Bird Dogs,4.02,15.09,Builds lower body power,358.86,"Legs, Shoulders, Core",Bench or Sturdy Surface,Beginner,Arms,Wrist Extensors,Overhead triceps extensions,44.15111515703232,1916.1,0.5013934554563958,0.7646312450436162,0.8088648215002006,0.8864868084092669,2310.0,81.965,897.1500000000001,1.0608685700240912e+20,High
50.91,Male,55.64,1.5,181.84,142.13,66.11,1.44,1269.5,Cardio,27.890287883579056,2.4,3.02,1.02,24.73,3.0,0.99,256.41,102.5,68.41,1616.0,Other,Dinner,Vegetarian,22.92,1552.36,268.12,236.97,Fried,23.17,96.34,1.83,Box Jumps,4.0,15.08,Full body workout,339.84,"Legs, Core",Step or Box,Intermediate,Chest,Lats,Cable crossovers,24.72888888888889,2051.33,0.4999878127848762,1.842199856218548,0.6568737578847317,0.7816212054553453,346.5,40.12184382157661,978.7392,6.799500011475369e+19,Medium
35.5,Female,58.83,1.75,178.28,127.81,58.21,0.99,652.81,Yoga,20.49624985055287,2.29,2.99,1.0,19.21,1.99,0.01,262.81,104.56,69.45,1689.0,Other,Snack,Vegetarian,44.12,935.43,199.54,254.67,Raw,41.1,18.48,3.81,Russian Twists,4.0,14.91,Strengthens lower abs and hip flexors,338.2,"Lower Chest, Triceps",Dumbbells,Advanced,Abs,Lower,Standing calf raises,19.209795918367348,2094.53,0.5018978004612012,1.7773244943056266,0.5796618639127176,0.7169059905766211,1036.19,46.77205621291974,669.636,6.536085950580817e+19,Medium
39.17,Female,63.11,1.71,177.84,124.92,55.95,1.89,1473.07,Yoga,22.054114760280733,2.68,4.0,2.99,21.58,1.99,0.0,168.8,66.25,44.45,1674.0,Other,Breakfast,Balanced,19.32,1383.86,68.43,347.15,Baked,56.05,76.36,1.99,Step-ups,3.99,23.0,Builds unilateral leg strength,340.19,"Lower Abs, Hip Flexors",Pull-up Bar,Beginner,Back,Wrist Extensors,Skull crushers,21.582709209671357,1340.25,0.5037866069763104,1.0497543970844556,0.5658380507014521,0.7024291497975709,200.9300000000001,49.19164817478683,1285.9181999999998,6.856907908560438e+19,Medium
48.76,Female,81.92,1.84,191.96,145.81,70.7,1.28,1686.78,HIIT,26.066409916279795,3.41,4.03,1.98,24.2,3.0,2.04,322.95,129.14,85.73,2360.0,Other,Breakfast,Low-Carb,43.75,1230.61,165.7,234.59,Boiled,46.42,72.71,4.12,Bicycle Crunches,5.0,16.05,Improves posture and strengthens upper back,350.35,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Advanced,Arms,Lower,Wrist curl,24.196597353497165,2579.93,0.5007112596078188,1.5764160156249998,0.6194128319313871,0.759585330277141,673.22,60.56639699658359,896.8960000000001,8.720077931376668e+19,High
25.78,Female,54.55,1.65,171.88,119.93,57.84,1.08,1165.43,Strength,22.4035751062338,1.9,4.05,1.99,20.04,3.02,-0.01,213.57,85.75,57.35,1685.0,Other,Breakfast,Vegan,42.34,339.78,187.05,448.73,Fried,16.22,98.48,1.95,Bench Press,4.0,22.96,Strengthens back and legs,361.0,"Legs, Shoulders, Core",Dumbbells,Beginner,Chest,Upper,Pull-ups,20.03673094582185,1713.4299999999998,0.4985788739545823,1.5719523373052249,0.5444580848824975,0.6977542471491739,519.5699999999999,42.32884977954946,779.7600000000001,1.1136664173561776e+20,Very High
32.68,Female,39.87,1.63,181.02,147.17,65.95,1.06,762.56,Yoga,19.156622598150875,1.48,3.99,1.99,15.01,3.01,-0.01,280.86,112.39,75.23,1252.0,Other,Lunch,Balanced,45.59,2526.34,24.91,264.98,Raw,21.12,56.9,2.77,Windshield Wipers,5.0,22.97,Builds lower body power,352.68,"Core, Lower Back",Resistance Band or Cable Machine,Intermediate,Arms,Wrist Extensors,Fat grip dumbbell curl,15.006210245022396,2250.07,0.499291133164746,2.8189114622523204,0.7058312331624227,0.8130040879460831,489.44000000000005,32.23225457011724,747.6816,9.20523651436158e+19,High
25.08,Female,95.27,1.9,190.24,160.09,71.82,1.48,1950.34,HIIT,25.506684979999577,2.42,4.01,1.98,26.39,3.01,0.01,244.59,97.35,65.0,2504.0,Other,Breakfast,Paleo,36.0,379.73,285.81,384.66,Roasted,7.17,18.62,3.63,Squats,3.98,23.12,Builds chest strength,335.97,"Lower Abs, Hip Flexors",Pull-up Bar,Advanced,Arms,Wrist Extensors,Military press,26.390581717451525,1952.76,0.5010139494868802,1.0218326860501732,0.7453977368687722,0.8415159798149705,553.6600000000001,70.9697812195544,994.4712,6.192297518121242e+19,Low
33.18,Female,56.88,1.54,164.84,154.94,62.98,1.06,931.1,Cardio,24.464190813785585,1.52,2.99,1.0,23.98,2.99,0.08,304.76,121.59,81.54,1686.0,Other,Snack,Vegan,3.71,368.2,152.16,195.01,Grilled,58.11,90.21,1.3,Calf Raises,4.99,18.04,Improves shoulder health and posture,330.45,"Lower Back, Glutes",Dumbbells or Barbell,Advanced,Arms,Quads,Bent-over lateral raises,23.983808399392817,2439.26,0.4997581233652828,2.1376582278481013,0.9028077753779696,0.9399417617083232,754.9,42.96476826511876,700.554,5.408677891343922e+19,Low
35.72,Male,87.4,1.71,184.59,159.88,73.16,1.87,2672.04,HIIT,28.86861231745129,3.51,4.97,2.99,29.89,3.99,-0.01,217.07,86.89,57.54,2459.0,Other,Snack,Paleo,23.04,1913.47,57.62,347.71,Grilled,15.38,8.05,1.2,Plyometric Push-ups,5.0,15.87,Strengthens lower body,343.38,"Core, Shoulders, Legs",None or Dumbbell,Beginner,Legs,Quads,Towel pull-up,29.88953866146849,1733.6999999999998,0.500824825517679,0.9941647597254004,0.7782464327380417,0.8661357603337125,-213.04,62.16883283454757,1284.2412000000002,7.400073762619802e+19,Medium
21.13,Female,96.76,1.72,160.68,151.0,61.96,1.26,1525.99,HIIT,32.336218978021044,2.83,3.01,1.01,32.71,3.99,0.02,193.65,77.22,51.68,2535.0,Other,Breakfast,Keto,7.3,1416.57,182.49,385.41,Fried,53.52,67.98,1.69,Leg Press,3.98,15.03,Strengthens lower body,341.21,"Full Body, Core, Shoulders",Dumbbells,Intermediate,Back,Triceps,Plank,32.70686857760953,1548.6,0.5001937233630376,0.7980570483670938,0.9019448946515396,0.9397560368434156,1009.01,65.47147451686685,859.8492,7.026645338539752e+19,Medium
25.07,Female,59.02,1.51,185.46,161.32,53.92,1.62,1683.5,Cardio,25.001570101245125,2.69,4.99,2.99,25.88,4.01,0.03,243.15,97.67,65.19,1798.0,Other,Snack,Paleo,4.01,106.92,277.27,411.87,Baked,51.01,117.64,2.92,Zottman Curls,5.0,14.95,Strengthens lower abs and hip flexors,328.53,"Upper Back, Rear Deltoids",Box or Platform,Beginner,Chest,Wrist Extensors,Hyperextensions,25.884829612736286,1949.99,0.4987717885732747,1.6548627583869877,0.8164816785768586,0.8698371616521082,114.5,44.264073326245125,1064.4372,5.157306837575685e+19,Low
19.88,Female,123.9,1.82,194.15,145.23,62.81,1.25,1652.75,HIIT,35.0,3.21,3.0,2.02,37.4,2.99,0.02,278.61,112.64,74.8,3122.0,Other,Snack,Paleo,18.04,1837.15,50.3,203.63,Baked,39.13,52.97,2.42,Dips,5.0,14.95,Full body workout,366.26,Triceps,Wall,Intermediate,Back,Anterior,Incline cable crossovers,37.404902789518175,2238.2,0.4979179697971585,0.9091202582728006,0.6275315973808435,0.7480298738089106,1469.25,80.53500000000001,915.65,1.2533619346139123e+20,Very High
41.05,Male,71.41,1.96,161.96,168.09,50.73,0.5,604.45,HIIT,23.683596457244107,2.51,1.97,1.0,18.59,2.0,1.99,271.8,108.16,72.25,1926.0,Other,Lunch,Keto,12.7,1543.07,190.19,395.16,Boiled,30.27,88.65,3.77,Deadlifts,5.01,25.01,Improves balance and coordination,338.43,"Legs, Shoulders, Core",Cable Machine,Intermediate,Abs,Wrist Extensors,Hammer curl,18.58860891295293,2170.09,0.5009930463713487,1.5146338047892451,1.0551110311966196,1.0378488515682884,1321.55,54.49754376988198,338.43,6.572479293855097e+19,Medium
54.82,Male,130.55,1.73,186.81,155.23,59.98,0.69,454.99,Yoga,35.0,3.11,3.01,1.0,43.62,4.0,-0.02,250.05,100.93,66.63,3413.0,Other,Lunch,Vegan,21.33,604.71,283.25,441.13,Fried,55.41,118.43,2.76,Push Ups,4.99,15.92,Improves shoulder mobility and posture,362.83,"Obliques, Core",Wall,Advanced,Back,Wrist Flexors,Wrist extension,43.619900431020085,2003.59,0.4992039289475392,0.7731137495212562,0.7510052826618308,0.8309512338739895,2958.01,84.85750000000002,500.7054,1.1606315800543127e+20,Very High
40.25,Female,88.13,1.87,195.92,134.0,53.98,1.96,2294.96,Strength,23.982927577066715,3.5,4.98,3.01,25.2,3.01,-0.0,150.92,60.85,40.02,2528.0,Other,Dinner,Low-Carb,31.5,1841.65,182.85,468.0,Baked,20.41,13.25,1.89,Leg Press,4.99,23.01,Targets obliques and improves core rotation,333.04,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Advanced,Back,Lower,Leg press,25.202322056678767,1207.26,0.5000414160992661,0.6904572790196302,0.5637593349302523,0.6839526337280523,233.04,66.9938459263311,1305.5168,5.7647795602535875e+19,Low
26.59,Female,75.65,1.76,167.18,132.27,66.31,0.68,448.8,Yoga,26.626435559731032,2.31,3.01,1.0,24.42,3.0,0.02,283.24,114.45,75.51,1946.0,Other,Lunch,Balanced,33.86,1714.35,148.64,304.8,Grilled,43.93,106.18,2.15,Flutter Kicks,4.02,19.97,Builds unilateral leg strength,364.77,"Shoulders, Upper Back",None or Dumbbell,Beginner,Shoulders,Anterior,Hammer curl,24.42213326446281,2270.35,0.499024379500958,1.5128883013879708,0.6539109745216616,0.79118315587989,1497.2,55.50710149906348,496.0872,1.212310022447315e+20,Very High
27.98,Female,78.63,1.63,185.18,154.07,58.92,1.1,1454.42,HIIT,32.03071991393888,1.82,3.01,2.02,29.59,3.01,-0.0,184.99,73.63,49.22,2136.0,Other,Lunch,Keto,15.88,397.62,125.57,152.01,Steamed,31.91,7.77,3.01,Prone Cobras,3.98,24.01,Improves core rotation strength,336.84,Shoulders,"Bench, Barbell",Advanced,Forearms,Triceps,Triceps dips,29.59464037035643,1477.46,0.5008325098479823,0.936411039043622,0.753603674956439,0.8320012960362889,681.5799999999999,53.44424493166985,741.048,6.324484177264491e+19,Low
18.86,Female,58.79,1.77,180.99,136.06,53.15,1.4,1233.12,Cardio,21.621554590867223,2.71,1.97,1.01,18.77,3.0,0.98,212.46,84.53,56.35,1663.0,Other,Lunch,Balanced,11.31,614.7,7.85,235.92,Fried,32.36,75.78,1.56,Plyometric Push-ups,4.01,17.9,Isolates and strengthens triceps,343.96,"Glutes, Hamstrings, Core",Dumbbells,Advanced,Back,Posterior,Leg press,18.7653611669699,1695.11,0.5013479951153612,1.437829562850825,0.6485450563204005,0.7517542405657771,429.8800000000001,46.07868805602916,963.088,7.502787970907298e+19,Medium
52.36,Male,59.48,1.71,169.21,151.19,58.21,1.22,805.2,Yoga,22.55513300111603,2.0,2.98,1.0,20.34,1.95,0.05,179.9,71.98,48.28,1536.0,Other,Snack,Paleo,28.48,1055.41,160.48,426.67,Raw,49.85,117.69,3.48,Incline Push-ups,3.02,11.98,Builds explosive upper body power,200.64,"Core, Lower Back",Cable Machine,Advanced,Arms,Anterior,Triceps dips,20.341301597072604,1442.04,0.4990152839033591,1.2101546738399462,0.8376576576576575,0.893505111991017,730.8,46.06420689093618,489.5616,9.225447327545783e+17,Low
40.98,Female,71.63,1.83,174.84,133.02,58.0,1.13,1222.43,Strength,23.207709299154207,2.82,2.97,2.02,21.39,2.99,-0.06,216.87,87.22,58.2,1879.0,Other,Breakfast,Low-Carb,49.0,766.68,143.75,310.71,Baked,7.27,23.2,3.8,Glute Bridges,4.99,22.92,Improves core stability and balance,342.38,"Legs, Core",Resistance Band or Cable Machine,Intermediate,Back,Lats,Triceps dips,21.38911284302308,1740.1600000000003,0.4985058845163662,1.21764623760994,0.642074631975351,0.7608098833218944,656.5699999999999,55.00631782901584,773.7787999999999,7.2258770019465806e+19,Medium
54.29,Male,58.23,1.59,186.18,166.05,73.15,1.08,714.74,Yoga,25.843686419264507,1.91,2.01,1.03,23.03,3.03,-0.03,201.86,80.92,53.57,1558.0,Other,Snack,Keto,36.98,971.44,256.49,243.05,Raw,39.25,6.81,3.81,Lat Pulldowns,5.01,20.0,Strengthens core and improves mobility,353.96,"Legs, Core",Bench or Chair,Intermediate,Legs,Middle,Dumbbell rows,23.033107867568525,1613.25,0.5005051913838525,1.389661686415937,0.8219056887551978,0.8918788269416694,843.26,43.18122139806227,764.5536,9.481717141933779e+19,High
23.58,Female,59.38,1.51,187.21,156.77,68.0,1.04,685.78,Yoga,25.525075978171472,2.49,1.97,1.0,26.04,2.99,-0.02,204.57,81.22,54.13,1550.0,Other,Breakfast,Paleo,43.18,2188.59,29.04,174.86,Fried,9.34,104.96,4.07,Flutter Kicks,3.0,11.94,Targets obliques and improves core rotation,159.62,"Legs, Shoulders, Core",Bench or Sturdy Surface,Beginner,Legs,Anterior,Plate pinch,26.04271742467436,1630.33,0.5019106561248337,1.3678006062647354,0.744652294270615,0.8374018481918701,864.22,44.22320988416178,332.00960000000003,1.4316506680639891e+17,Low
32.27,Female,104.31,1.67,184.38,142.53,72.06,0.56,492.8,Cardio,35.0,2.9,3.01,1.0,37.4,3.02,-0.0,216.79,86.41,57.48,2820.0,Other,Lunch,Vegetarian,46.36,997.4,56.11,443.24,Roasted,45.81,108.87,1.08,Rows,5.0,19.97,Improves cardiovascular fitness,362.24,"Upper Chest, Triceps",Dumbbells,Intermediate,Arms,Lower Chest,Overhead triceps extensions,37.40184302054573,1730.12,0.5012137886389384,0.8283961269293452,0.6274038461538461,0.7730231044581842,2327.2,67.8015,405.70880000000005,1.1453034329369923e+20,Very High
19.82,Female,123.64,1.83,194.3,144.7,62.94,1.25,1650.0,HIIT,32.960859060930744,3.21,2.97,2.0,36.92,2.99,0.02,280.3,111.74,74.71,3214.0,Other,Breakfast,Low-Carb,18.08,1838.68,53.1,205.43,Grilled,39.02,53.79,2.4,Lunges,5.02,14.97,Enhances full-body coordination and stability,365.75,"Glutes, Hamstrings",Low Bar or TRX,Intermediate,Legs,Wrist Flexors,Bicycle crunches,36.91958553554898,2240.55,0.5004128450603647,0.903752830799094,0.6224116930572471,0.7447246525990735,1564.0,82.88719385706524,914.375,1.2391753336982608e+20,Very High
28.98,Male,71.97,1.55,189.5,120.07,68.07,1.2,1293.84,Strength,30.29079733671404,2.38,4.02,1.98,29.96,2.98,0.02,304.28,121.92,80.97,1782.0,Other,Snack,Keto,33.96,1248.23,55.62,287.98,Roasted,6.0,91.11,2.39,Tricep Extensions,3.99,16.96,Builds unilateral leg strength,333.8,"Upper Back, Rear Deltoids",None or Dumbbells,Intermediate,Chest,Upper,Leg press,29.956295525494276,2433.53,0.500145878620769,1.6940391829929138,0.4282302561146339,0.6336147757255937,488.1600000000001,50.1697131567669,801.12,5.873103915948798e+19,Low
19.97,Female,70.66,1.69,167.28,162.99,51.96,1.28,1688.19,HIIT,23.196211984130144,2.28,3.03,1.99,24.74,1.99,0.01,271.54,109.37,73.11,1771.0,Other,Snack,Low-Carb,40.66,553.24,103.45,377.44,Grilled,26.76,118.54,3.7,Tricep Extensions,5.01,24.99,Improves balance and coordination,332.54,"Core, Obliques",Step or Box,Intermediate,Forearms,Posterior,Hammer curl,24.740030110990517,2181.63,0.4978662742994916,1.5478347013869234,0.962799167533819,0.9743543758967002,82.80999999999995,54.26955661201364,851.3024,5.694473825199164e+19,Low
53.03,Male,63.98,1.55,194.0,139.52,62.08,1.76,1373.86,Yoga,25.8794146355178,2.71,4.01,3.01,26.63,1.98,0.03,199.37,79.48,52.8,1851.0,Other,Dinner,Vegetarian,24.54,1570.57,145.64,113.8,Roasted,49.05,42.37,1.28,Rows,5.0,23.01,Improves coordination and cardiovascular health,352.67,Quadriceps,Kettlebell,Intermediate,Abs,Grip Strength,Bicep Curls,26.630593132154,1590.6,0.5013705519929585,1.2422632072522664,0.5870224378411159,0.7191752577319588,477.1400000000001,47.42235051619571,1241.3984,9.203104680250257e+19,High
38.03,Female,71.42,1.77,196.52,142.07,71.86,1.12,989.18,Cardio,24.252374076260534,3.09,1.98,1.04,22.8,2.97,0.0,211.56,85.69,56.13,2038.0,Other,Lunch,Vegan,19.07,1159.46,110.79,487.56,Grilled,52.68,11.63,3.66,Frog Jumps,2.97,14.9,Isolates triceps,336.39,"Quadriceps, Glutes",Dumbbells or Barbell,Advanced,Forearms,Middle,Dumbbell flyes,22.79676976603147,1694.17,0.4995012306911349,1.1998039764771773,0.5632119364671907,0.7229289639731324,1048.8200000000002,54.09895443473473,753.5136,6.255805757162628e+19,Low
38.13,Male,58.3,1.72,195.97,147.94,68.02,1.09,1178.18,Strength,22.48328021031719,1.7,3.03,2.01,19.71,2.0,-0.02,244.99,97.6,65.01,1687.0,Other,Dinner,Vegetarian,7.32,394.68,208.82,346.47,Steamed,15.2,44.4,4.13,Plank,5.0,25.09,Builds lower body power and endurance,331.15,"Back, Hamstrings, Glutes",Cable Machine,Intermediate,Arms,Middle,Hammer curls,19.7065981611682,1955.4500000000005,0.5011429594211051,1.6740994854202402,0.6246189917936694,0.7549114660407205,508.82,45.19224763738507,721.907,5.5029632376150835e+19,Low
22.11,Male,57.85,1.72,172.68,128.02,62.9,0.99,1068.31,Strength,23.237759258593165,1.61,2.99,1.99,19.55,3.99,-0.02,165.74,65.23,43.99,1718.0,Other,Dinner,Balanced,8.37,1114.41,97.55,123.06,Baked,56.49,78.29,1.16,Jumping Jacks,3.99,23.07,Builds unilateral leg strength and balance,333.55,"Upper Back, Rear Deltoids",Box or Platform,Advanced,Abs,Wrist Extensors,Pull-ups,19.55448891292591,1319.7900000000002,0.5023223391600178,1.127571305099395,0.593186372745491,0.7413713226777855,649.69,44.406956268903855,660.429,5.837275345666742e+19,Low
45.95,Female,60.43,1.71,181.3,153.59,60.73,1.67,1304.6,Yoga,21.927096234081304,2.7,3.97,3.02,20.67,2.01,0.02,180.81,71.57,47.91,1772.0,Other,Dinner,Balanced,43.37,2492.02,108.05,144.74,Grilled,12.04,83.05,3.48,Leg Raises,5.01,17.04,Builds upper body strength,337.83,"Back, Biceps",Resistance Band,Intermediate,Arms,Quads,Seated cable rows,20.66618788687117,1440.71,0.5020024848859242,1.1843455237464835,0.7701750020734842,0.8471594043022614,467.4000000000001,47.17945574574467,1128.3521999999998,6.477911299579784e+19,Medium
55.94,Female,107.63,1.73,184.86,125.86,50.13,1.1,1188.0,Strength,35.0,2.8,3.0,2.0,35.96,2.99,0.02,297.46,120.46,79.75,2794.0,Other,Lunch,Paleo,24.44,1435.48,295.55,420.12,Grilled,12.76,57.5,4.19,Lunges,3.99,15.09,Builds chest strength,354.06,Full Body,Low Bar or TRX,Advanced,Shoulders,Quads,Skull crushers,35.96177620368204,2389.43,0.4979597644626543,1.119204682709282,0.5620871372374376,0.6808395542572757,1606.0,69.9595,778.932,9.503621003004843e+19,High
42.55,Female,95.53,1.77,197.95,151.16,50.22,1.08,951.26,Cardio,27.918410019068386,3.39,3.03,1.01,30.49,2.97,0.0,208.4,82.94,55.0,2560.0,Other,Breakfast,Keto,48.22,1625.73,112.2,497.65,Raw,29.03,36.7,1.97,Reverse Lunges,5.03,22.13,Improves core rotation strength,368.94,"Full Body, Core, Shoulders",Barbell,Intermediate,Back,Wrist Flexors,Seated cable rows,30.492514922276484,1660.36,0.5020597942614854,0.8682089396001256,0.6832735395654235,0.7636271785804496,1608.74,68.85954290878398,796.9104000000001,1.3302800195036994e+20,Very High
25.83,Male,44.68,1.6,186.15,136.17,60.75,1.07,1059.3,Strength,21.01251022333169,2.01,2.98,1.0,17.45,1.99,0.01,208.92,84.38,55.88,1322.0,Other,Breakfast,Balanced,34.32,1322.99,266.97,134.41,Roasted,31.8,114.81,1.4,Flutter Kicks,3.02,5.06,Improves shoulder mobility and posture,300.4,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Beginner,Arms,Grip Strength,Hanging leg raises,17.453124999999996,1676.12,0.4985800539340859,1.888540734109221,0.6014354066985644,0.7315068493150684,262.70000000000005,35.2916104322154,642.856,2.483025975545509e+19,Low
21.06,Male,81.06,1.9,194.36,136.76,55.1,1.79,2561.67,HIIT,23.13792109660008,3.49,4.0,3.01,22.45,3.0,0.0,162.11,65.36,43.23,2245.0,Other,Dinner,Low-Carb,38.32,893.73,217.9,211.96,Boiled,39.02,11.06,4.08,Incline Push-ups,4.98,17.85,Strengthens shoulders,355.38,"Lower Abs, Hip Flexors",Low Bar or TRX,Beginner,Abs,Quads,Dumbbell front raises,22.454293628808863,1298.95,0.4992032025867047,0.8063163089069825,0.5863851788022403,0.703642724840502,-316.6700000000001,62.30440115909598,1272.2604,9.796943815783855e+19,High
41.03,Male,83.03,1.66,177.1,138.72,74.01,1.97,2048.8,Cardio,30.60810728027216,3.51,4.97,3.0,30.13,4.0,1.99,264.88,106.09,70.81,2337.0,Other,Snack,Keto,45.21,646.81,80.21,215.82,Raw,28.28,4.74,3.08,Decline Push-ups,4.01,15.02,Builds lower body power,347.67,"Quadriceps, Calves, Glutes",Cable Machine,Beginner,Arms,Upper,Seated cable rows,30.131368848889537,2121.17,0.4994979186015265,1.2777309406238708,0.6277039480065962,0.7832862789384528,288.1999999999998,57.61608852519002,1369.8198,8.189925303859249e+19,Medium
23.6,Male,59.38,1.5,199.1,131.9,60.1,1.26,1663.2,HIIT,27.824782145051543,2.02,3.01,2.0,26.39,4.0,3.02,350.7,139.39,93.52,1760.0,Other,Dinner,Paleo,38.54,285.67,64.27,390.65,Raw,41.94,75.44,4.52,Renegade Rows,5.0,24.03,Strengthens lower abs and hip flexors,367.56,"Legs, Core",Dumbbells or Barbell,Advanced,Arms,Upper,Hyperextensions,26.391111111111112,2802.04,0.5006352514596508,2.3474233748736943,0.5165467625899282,0.6624811652435962,96.79999999999995,42.8576443622684,926.2512,1.2901707920843696e+20,Very High
39.03,Female,59.36,1.83,169.75,154.24,58.85,1.35,1296.0,Cardio,21.592958372654984,2.31,3.99,2.0,17.73,2.01,-0.01,219.94,87.43,57.85,1684.0,Other,Dinner,Keto,2.42,261.13,200.25,427.67,Roasted,52.93,115.76,3.48,Leg Press,4.99,24.97,Isolates triceps,354.62,"Obliques, Core",Dumbbells or Barbell,Intermediate,Shoulders,Grip Strength,Romanian deadlifts,17.72522320762041,1750.13,0.5026826578597018,1.472877358490566,0.8601442741208296,0.9086303387334316,388.0,46.542419909992006,957.474,9.62710553695046e+19,High
37.34,Female,40.84,1.79,195.07,160.91,54.95,0.62,613.24,Strength,21.126367554847786,2.7,2.0,1.0,12.75,2.01,0.98,275.78,108.89,72.38,1056.0,Other,Breakfast,Keto,23.09,1133.44,46.5,217.24,Baked,14.09,119.6,2.76,Tricep Extensions,4.01,20.92,Improves coordination and cardiovascular health,351.83,Lower Abs,Cable Machine,Beginner,Shoulders,Upper,Overhead triceps extensions,12.7461689710059,2190.1,0.5036847632528195,2.666258570029383,0.7562089637453611,0.8248833751986466,442.76,32.21199149060017,436.2692,9.025570568373626e+19,High
32.04,Male,105.39,1.67,183.85,142.49,72.05,0.58,511.79,Cardio,35.0,2.9,3.01,1.03,37.79,3.02,0.03,216.71,87.08,57.44,2668.0,Other,Dinner,Balanced,46.24,1016.25,57.56,449.57,Roasted,45.91,108.02,1.13,Jumping Jacks,4.98,19.98,Builds lower body power and endurance,361.79,"Quadriceps, Hamstrings, Glutes",Wall,Intermediate,Back,Grip Strength,Bent-over rows,37.78909247373517,1732.12,0.5004503152206544,0.8262643514564949,0.6300536672629697,0.7750339951047049,2156.21,68.5035,419.6764,1.1337322301714781e+20,Very High
41.9,Female,46.52,1.77,184.03,139.62,63.39,0.62,750.2,HIIT,16.372190004595158,2.61,2.0,1.0,14.85,2.98,0.02,307.9,122.93,82.63,1283.0,Other,Dinner,Vegetarian,45.63,82.76,13.0,289.0,Baked,58.04,17.89,3.45,Windshield Wipers,4.99,14.97,Advanced core exercise,327.3,"Lower Abs, Hip Flexors",Low Bar or TRX,Advanced,Chest,Triceps,Triceps pushdowns,14.848862076670178,2466.99,0.4992318574457132,2.6425193465176267,0.6318799734748011,0.758680649894039,532.8,38.90365720986234,405.852,5.001716348798793e+19,Low
35.91,Male,87.22,1.71,184.34,160.16,72.93,1.87,2189.58,Strength,30.05050588466281,3.47,5.02,3.01,29.83,4.01,0.02,216.47,86.52,57.94,2088.0,Other,Breakfast,Keto,23.46,1923.34,57.96,348.85,Steamed,15.09,7.67,1.24,Flutter Kicks,4.99,16.0,Builds chest strength,345.85,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Advanced,Arms,Wrist Flexors,Bird dog,29.827981259190864,1733.42,0.4995211777872644,0.9919743178170144,0.7829638273045507,0.8688293370944993,-101.57999999999991,61.0099487673971,1293.4790000000005,7.84623308889926e+19,Medium
51.71,Male,57.49,1.56,166.1,151.92,67.71,1.65,2359.5,HIIT,27.9321762754615,2.72,3.97,3.0,23.62,3.0,0.01,295.23,118.7,78.78,1880.0,Other,Dinner,Paleo,15.74,1600.24,24.9,430.93,Steamed,38.29,112.15,3.59,Dead Bugs,3.99,22.05,Enhances full-body coordination and stability,353.08,"Core, Lower Back",None or Dumbbells,Intermediate,Chest,Lats,Triceps dips,23.62343852728468,2364.74,0.4993868247672049,2.064706905548791,0.855879662567334,0.9146297411198072,-479.5,41.43179185923719,1165.164,9.290866182347814e+19,High
56.02,Male,90.56,1.61,163.36,167.64,50.86,1.38,1325.9,Cardio,35.0,2.31,2.98,2.01,34.94,3.02,0.99,270.83,108.09,72.39,2317.0,Other,Breakfast,Vegan,17.57,428.24,68.44,495.53,Boiled,33.5,82.71,2.29,Bicycle Crunches,3.99,19.04,Strengthens back and legs,342.56,"Quadriceps, Hamstrings, Glutes",Cable Machine or Resistance Band,Advanced,Forearms,Lower,Hammer curls,34.93692372979437,2167.19,0.4998731075724787,1.1935733215547704,1.038044444444444,1.026199804113614,991.1,58.864,945.4656,7.256964081110288e+19,Medium
49.05,Male,41.34,1.52,170.91,130.06,70.32,1.1,967.12,Cardio,22.95698581365496,2.2,2.99,1.0,17.89,3.01,0.97,238.99,95.69,63.88,1149.0,Other,Dinner,Low-Carb,43.64,463.07,145.4,188.41,Raw,40.79,77.24,3.59,Turkish Get-ups,4.0,21.97,Improves core stability,341.05,Shoulders,Dumbbells or Barbell,Advanced,Forearms,Lats,Romanian deadlifts,17.893005540166207,1913.64,0.4995505946782049,2.314707305273343,0.5938960135202307,0.7609853139079048,181.88,31.849582064635047,750.3100000000001,6.999778388213892e+19,Medium
59.01,Female,84.69,1.67,190.08,144.11,71.0,1.99,2330.09,Strength,28.710839759830392,3.5,5.02,3.01,30.37,2.0,-0.0,214.5,86.5,57.27,2431.0,Other,Lunch,Vegan,40.25,1034.07,184.6,426.45,Grilled,37.77,20.21,4.52,Windshield Wipers,4.01,25.01,Strengthens lower abs and hip flexors,367.62,Calves,Kettlebell,Advanced,Chest,Anterior,Face pulls,30.36681128760443,1719.43,0.4990025764352139,1.0213720628173335,0.6139570036949951,0.7581544612794613,100.90999999999984,60.37478980739964,1463.1276,1.2918923340349576e+20,Very High
56.84,Female,68.15,1.56,167.87,138.37,68.04,1.45,1917.19,HIIT,31.34081890424976,1.6,3.97,2.02,28.0,2.99,0.04,212.04,85.5,56.74,1879.0,Other,Snack,Balanced,33.96,1717.14,171.16,305.14,Fried,25.74,25.05,3.2,Frog Jumps,3.97,23.03,Isolates and strengthens triceps,334.41,"Glutes, Hamstrings",None or Dumbbell,Advanced,Forearms,Grip Strength,Face pulls,28.00378040762656,1700.82,0.4986771086887501,1.2545854732208364,0.704497645998197,0.8242687794126408,-38.190000000000055,46.791231916753794,969.789,5.961337082279789e+19,Low
27.63,Male,109.13,1.79,183.22,119.94,68.1,1.33,1275.74,Cardio,35.0,2.12,3.96,1.99,34.06,2.0,1.03,220.41,89.88,59.3,2855.0,Other,Lunch,Vegan,19.55,578.19,79.27,163.89,Baked,21.7,103.94,3.33,Leg Press,4.01,15.98,Improves core rotation strength,373.6,"Core, Lower Back",Low Bar or TRX,Advanced,Legs,Lower Chest,Dumbbell rows,34.05948628319965,1774.8599999999997,0.4967377708664346,0.8236048749198204,0.4503127171646977,0.6546228577666193,1579.26,70.9345,993.776,1.4739304563117244e+20,Very High
40.46,Female,81.4,1.76,167.92,166.61,73.92,1.62,2318.38,HIIT,27.629924000339983,3.52,4.99,3.01,26.28,3.01,0.01,235.46,93.89,62.78,2201.0,Other,Lunch,Vegan,27.71,1250.68,185.54,486.96,Grilled,41.68,14.61,3.4,Incline Push-ups,5.01,21.96,Targets lower chest,347.44,"Lower Back, Glutes",Box or Platform,Intermediate,Shoulders,Wrist Flexors,Seated calf raises,26.278409090909093,1882.42,0.5003346755771826,1.1534398034398037,0.9860638297872344,0.9921986660314436,-117.38000000000012,58.90924186372325,1125.7056,8.145774730976641e+19,Medium
21.5,Female,59.55,1.7,179.04,123.26,52.38,1.97,1534.24,Yoga,23.13755835629703,2.69,5.03,2.98,20.61,4.02,4.01,393.25,157.47,104.48,1690.0,Other,Lunch,Balanced,37.71,2153.57,92.99,373.66,Fried,52.68,41.9,4.09,Face Pulls,3.99,25.0,Improves coordination and cardiovascular health,367.72,Full Body,Pull-up Bar,Advanced,Shoulders,Wrist Extensors,Concentration curls,20.60553633217993,3143.2000000000003,0.5004454059557139,2.644332493702771,0.5596084004421286,0.688449508489723,155.76,45.77158399882512,1448.8168,1.2947660524913227e+20,Very High
30.96,Male,61.88,1.76,189.23,149.97,66.93,1.82,1892.8,Cardio,20.449321715984937,2.7,3.98,3.0,19.98,2.99,0.02,182.22,73.48,49.03,1698.0,Other,Dinner,Vegetarian,17.39,807.82,155.65,315.09,Steamed,23.09,12.09,2.7,Decline Push-ups,4.99,15.03,Builds calf muscles,356.21,"Lower Back, Glutes",Cable Machine or Resistance Band,Intermediate,Shoulders,Quads,Donkey kicks,19.976756198347108,1464.07,0.4978450483924949,1.187459599224305,0.6789860997547016,0.7925276119008614,-194.79999999999995,49.22595972214853,1296.6044,9.985424910239885e+19,High
47.55,Male,80.42,1.77,198.21,166.58,65.99,1.52,2171.93,HIIT,27.700879063932387,3.51,3.95,2.99,25.67,1.98,-0.02,180.11,71.43,48.71,2142.0,Other,Breakfast,Balanced,33.24,677.88,138.3,259.89,Boiled,21.96,24.21,4.4,Russian Twists,3.99,22.93,Improves posture and strengthens upper back,348.84,"Obliques, Core",Box or Platform,Intermediate,Forearms,Wrist Flexors,Romanian deadlifts,25.669507485077723,1444.5500000000002,0.4987297082136305,0.8882118875901518,0.76077749205869,0.8404217748852227,-29.92999999999984,58.14295305678557,1060.4736,8.417785928297524e+19,High
54.27,Male,58.72,1.59,186.19,165.73,73.17,1.08,712.15,Yoga,23.20652324688584,1.9,1.98,1.0,23.23,2.99,0.02,201.04,80.1,54.04,1622.0,Other,Dinner,Keto,37.01,958.12,253.64,251.17,Fried,38.22,7.55,3.78,Leg Raises,5.01,19.97,Improves shoulder health and posture,354.6,Calves,Cable Machine or Resistance Band,Beginner,Shoulders,Lateral,Plate pinch,23.22692931450496,1610.92,0.4991930077222953,1.364100817438692,0.8189700937887099,0.890112250926473,909.85,45.09312954942864,765.9360000000001,9.622671239351481e+19,High
51.33,Male,57.87,1.77,177.42,122.94,72.0,1.09,1046.4,Cardio,21.93710307223336,2.1,4.02,2.0,18.47,2.02,1.0,331.99,133.38,89.02,1673.0,Other,Snack,Low-Carb,38.71,883.26,272.83,244.27,Boiled,58.01,112.72,2.01,Wall Angels,4.98,20.09,Strengthens core and improves mobility,346.49,"Biceps, Forearms",Dumbbells,Intermediate,Chest,Lats,Barbell rows,18.47170353346739,2662.66,0.4987343483584086,2.304821150855365,0.4832100170745589,0.6929320257017247,626.5999999999999,45.17499845209856,755.3482,7.965619674537588e+19,Medium
24.49,Male,52.45,1.7,190.1,164.11,56.08,0.61,606.1,Strength,20.62759341921896,2.1,2.99,1.04,18.15,2.99,-0.03,311.88,123.9,82.09,1464.0,Other,Lunch,Vegan,41.95,852.78,107.3,499.81,Steamed,13.86,81.64,4.61,Lunges,3.01,10.04,Builds lower body power and endurance,355.56,"Core, Shoulders, Hips",Resistance Band,Intermediate,Forearms,Triceps,Barbell squats,18.148788927335644,2481.93,0.5026410897970531,2.362249761677788,0.8060737203402479,0.863282482903735,857.9,41.63082725161966,433.7832,9.837551832094546e+19,High
39.04,Female,63.64,1.56,183.39,147.48,66.38,1.22,1207.8,Strength,28.72982917492492,2.39,1.98,1.0,26.15,3.0,-0.02,159.24,63.08,42.61,1663.0,Other,Lunch,Keto,4.42,1867.54,75.7,148.37,Roasted,15.75,76.44,2.83,Bench Press,5.0,15.07,Improves unilateral leg strength and balance,339.45,"Upper Chest, Triceps",None or Dumbbells,Intermediate,Abs,Posterior,Skull crushers,26.15055884286653,1272.77,0.5004517705477031,0.9912005028284098,0.6931031535766173,0.8041877964992639,455.2000000000001,45.35633671307778,828.2579999999999,6.7360286533420515e+19,Medium
50.94,Male,49.12,1.77,199.07,155.02,74.18,1.47,1294.78,Cardio,18.210008491331106,3.5,1.99,1.01,15.68,1.99,3.98,388.38,154.32,102.47,1299.0,Other,Snack,Keto,30.52,2443.83,247.94,499.0,Steamed,39.15,37.23,2.17,Resistance Band Pull-Aparts,4.02,16.14,Isolates and strengthens triceps,335.97,"Core, Shoulders, Legs",None or Dumbbell,Advanced,Arms,Grip Strength,Barbell hip thrusts,15.678764084394649,3093.03,0.502264769497871,3.1416938110749184,0.6472896148610778,0.7787210528959663,4.220000000000027,40.17524382905816,987.7518,6.192297518121242e+19,Low
36.75,Female,77.37,1.82,191.23,120.86,49.93,1.49,1965.16,HIIT,22.140415780682105,2.81,3.99,1.99,23.36,3.03,-0.02,187.74,76.23,51.16,2154.0,Other,Lunch,Vegetarian,2.48,2381.78,107.62,336.11,Baked,40.02,61.24,2.38,Pull-ups,4.01,19.07,Isolates triceps,344.63,Core,"Bench, Barbell",Advanced,Arms,Middle,Plate pinch,23.35768626977418,1516.3200000000002,0.4952516619183285,0.9852656068243504,0.5019815994338288,0.632013805365267,188.83999999999992,60.23996031048625,1026.9974,7.622996847769497e+19,Medium
57.72,Female,58.12,1.66,171.94,160.92,59.98,1.21,799.33,Yoga,24.108337587299395,2.91,2.01,1.01,21.09,3.0,-0.02,248.77,99.03,65.66,1542.0,Other,Lunch,Vegetarian,20.81,2129.05,69.35,405.16,Baked,40.65,110.95,1.22,Bench Press,4.03,19.04,Improves back strength and posture,334.73,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Intermediate,Abs,Upper,Lateral raises,21.09159529685005,1982.14,0.5020230659791942,1.703888506538197,0.9015719899964272,0.9359078748400604,742.67,44.108234194261584,810.0466,6.008087021011169e+19,Low
43.31,Male,82.72,1.85,186.97,141.52,50.28,1.23,885.6,Yoga,24.83067008386356,3.11,4.0,2.0,24.17,2.99,0.0,155.87,61.98,41.57,2154.0,Other,Dinner,Vegan,7.99,1437.77,121.1,391.52,Fried,6.72,93.99,2.11,Push-ups,4.98,23.99,Strengthens back and legs,370.76,"Quadriceps, Glutes","Bench, Barbell",Beginner,Shoulders,Wrist Extensors,Hanging leg raises,24.169466764061355,1245.53,0.5005740528128588,0.749274661508704,0.6674957934011267,0.7569128737230573,1268.4,62.18006970662806,912.0696,1.3848494150872832e+20,Very High
52.93,Male,68.9,1.97,193.95,139.0,68.95,1.3,1248.0,Cardio,19.60007388144217,2.12,2.99,2.0,17.75,2.99,-0.01,236.0,94.82,63.63,1932.0,Other,Lunch,Low-Carb,47.29,1127.8,110.96,154.76,Steamed,23.26,74.07,2.24,Deadlift,4.02,15.88,Improves balance and leg strength,367.84,"Back, Hamstrings, Glutes",Box or Platform,Beginner,Forearms,Wrist Flexors,Hyperextensions,17.753613852456905,1895.95,0.4979034257232522,1.376197387518142,0.5604,0.7166795565867492,684.0,55.39554909568635,956.384,1.2982219213292536e+20,Very High
48.36,Male,71.57,1.64,178.59,154.16,60.08,1.46,1050.32,Yoga,27.64910977781468,1.91,4.01,1.99,26.61,2.98,-0.01,173.12,70.2,45.91,1878.0,Other,Dinner,Vegan,11.5,1834.78,86.48,425.82,Steamed,57.25,11.98,2.41,Squats,4.01,19.94,Builds calf muscles,345.29,"Quadriceps, Calves, Glutes",Barbell,Advanced,Forearms,Quads,Fat grip dumbbell curl,26.609904818560384,1386.4699999999998,0.499455451614532,0.9808579013553166,0.7938570584760779,0.8632062265524385,827.6800000000001,51.78153213201804,1008.2468,7.74306143503913e+19,Medium
22.74,Female,59.95,1.59,190.92,122.78,51.96,1.82,2600.6,HIIT,24.28115468084602,2.71,4.01,2.99,23.71,2.99,0.01,224.26,89.57,60.02,1720.0,Other,Breakfast,Keto,36.09,466.14,149.57,315.74,Grilled,19.16,98.98,1.37,Tricep Dips,5.0,23.93,Full body workout,353.75,"Core, Lower Back",None or Dumbbells,Beginner,Legs,Lower Chest,Cable crossovers,23.713460701712748,1795.5,0.499604566972988,1.4940783986655544,0.5096430627518711,0.6430965849570501,-880.5999999999999,45.393447768832814,1287.65,9.435863246953513e+19,High
32.36,Female,68.41,1.66,167.27,121.94,53.94,1.11,1065.6,Cardio,25.824076949039515,2.31,3.98,2.0,24.83,1.99,-0.06,245.95,99.58,66.04,1784.0,Other,Dinner,Balanced,37.78,2382.9,208.83,394.56,Boiled,57.97,28.4,4.31,Bicep Curls,3.01,9.99,Targets obliques and improves core rotation,274.45,"Quadriceps, Calves, Glutes",Kettlebell,Intermediate,Forearms,Upper,Hammer curl,24.82580926114095,1976.48,0.4977535821257994,1.4556351410612485,0.6000176475778699,0.7290010163209182,718.4000000000001,50.74374895916206,609.279,1.18763398394919e+19,Low
22.18,Female,45.35,1.72,166.24,131.82,53.82,1.46,1927.2,HIIT,14.623747326652548,1.78,4.01,2.0,15.33,2.99,-0.02,176.87,70.79,46.56,1265.0,Other,Dinner,Balanced,16.4,2318.91,149.29,472.18,Grilled,14.5,28.73,2.48,Zottman Curls,5.02,21.99,Improves posture and back strength,329.25,Lower Abs,Parallel Bars or Chair,Advanced,Arms,Lower,Bent-over rows,15.329232017306657,1409.68,0.501872765450315,1.560970231532525,0.6938267212239814,0.7929499518768045,-662.2,38.71813058736307,961.41,5.25034212443887e+19,Low
32.86,Male,46.18,1.5,188.99,143.87,61.72,0.92,808.86,Cardio,21.701496428370195,1.71,2.96,1.0,20.52,3.0,0.03,283.25,113.29,75.54,1357.0,Other,Dinner,Balanced,34.74,1470.14,76.66,242.9,Grilled,27.17,81.56,3.0,Bench Press,5.0,21.0,Strengthens back and improves posture,336.56,"Legs, Core",Resistance Band or Cable Machine,Intermediate,Shoulders,Lateral,Leg press,20.524444444444445,2266.02,0.4999955869762844,2.453226504980511,0.6454781173882297,0.7612572093761575,548.14,36.158248949378645,619.2704,6.281673590536203e+19,Low
39.76,Female,69.9,1.55,170.91,162.73,74.08,0.86,1040.6,HIIT,31.0116914170786,1.51,2.95,1.0,29.09,3.99,0.02,281.69,112.78,74.75,1999.0,Other,Dinner,Balanced,37.73,1931.76,140.98,422.5,Raw,17.66,9.4,1.51,Lunges,4.0,24.07,Improves shoulder health and posture,353.04,"Lower Chest, Triceps",Dumbbells or Barbell,Beginner,Chest,Lats,Hammer curl,29.094693028095733,2250.63,0.5006420424503361,1.6134477825464948,0.915522048951771,0.9521385524545082,958.4,48.22282769946206,607.2288,9.28227186277998e+19,High
21.09,Female,86.46,1.86,162.74,129.04,57.88,1.37,1808.4,HIIT,30.279816336765546,2.61,3.04,2.0,24.99,3.01,-0.03,197.86,79.39,53.15,2427.0,Other,Breakfast,Vegan,32.8,352.87,117.43,251.92,Roasted,60.21,61.02,4.88,Lunges,5.03,24.02,Targets upper chest,354.95,"Glutes, Hamstrings",Bench or Sturdy Surface,Advanced,Arms,Upper,Dumbbell flyes,24.991328477280604,1587.35,0.4985919929442152,0.9182280823502198,0.6786191111958801,0.7929212240383433,618.5999999999999,60.2800707952325,972.563,9.700530901456978e+19,High
50.17,Male,67.11,1.75,161.04,120.24,59.13,0.67,810.7,HIIT,21.994862131383748,2.7,3.03,1.0,21.91,2.0,-0.01,254.53,102.33,68.43,1886.0,Other,Dinner,Vegan,42.37,1144.59,190.1,277.51,Boiled,16.19,90.48,3.19,Bird Dogs,5.0,17.96,Builds calf muscles,335.19,"Quadriceps, Glutes",Wall,Advanced,Abs,Quads,Barbell curls,21.9134693877551,2043.31,0.4982699639310726,1.524810013410818,0.5996467471298204,0.7466467958271237,1075.3,52.34924802362836,449.1546,6.075853899784126e+19,Low
39.15,Male,60.83,1.65,162.2,166.9,63.12,0.92,1112.19,HIIT,24.19601862950784,1.69,2.96,1.0,22.34,2.98,-0.01,225.1,89.87,60.22,1690.0,Other,Lunch,Balanced,39.1,1686.29,204.9,367.87,Fried,10.86,79.54,4.18,Tricep Dips,5.02,25.17,Builds calf muscles,328.54,"Legs, Shoulders, Core",Cable Machine or Resistance Band,Beginner,Shoulders,Grip Strength,Barbell hip thrusts,22.343434343434343,1801.86,0.4997058595007381,1.4773960216998192,1.0474364150181674,1.028976572133169,577.81,46.111561867670375,604.5136000000001,5.1585890161480385e+19,Low
34.27,Female,92.2,1.76,174.98,143.08,73.08,0.72,476.06,Yoga,32.42831811266752,3.51,3.02,1.02,29.76,4.0,-0.06,167.09,66.82,44.24,2395.0,Other,Snack,Vegetarian,27.06,2389.74,35.4,164.31,Fried,8.95,117.57,1.51,Pull-ups,4.99,21.06,Builds lower body power,357.45,"Core, Obliques",Step or Box,Advanced,Forearms,Lower Chest,Seated cable rows,29.764979338842977,1333.8,0.5010946168840906,0.7247288503253795,0.6869479882237489,0.8176934506800778,1918.94,62.30109070012055,514.728,1.0272942062978718e+20,High
52.11,Female,61.04,1.69,159.97,151.61,62.94,1.8,1404.0,Yoga,21.692716715912084,2.7,4.0,3.0,21.37,2.99,4.01,361.9,145.04,96.86,1562.0,Other,Lunch,Keto,5.99,983.29,131.04,225.18,Baked,31.16,69.24,3.87,Pistol Squats,5.02,14.94,Targets abdominal muscles,334.55,Lower Abs,Cable Machine,Intermediate,Chest,Middle,Face pulls,21.371800707258156,2899.5,0.4992584928435937,2.376146788990825,0.9138410800783264,0.9477402012877416,158.0,47.798765716607264,1204.38,5.981750735189471e+19,Low
59.35,Female,77.95,1.92,179.86,127.45,53.08,0.71,625.37,Cardio,26.055273445205334,2.71,2.99,1.01,21.15,2.99,-0.02,171.13,69.22,46.01,2290.0,Other,Snack,Paleo,3.98,214.56,146.97,145.02,Grilled,56.25,44.97,1.66,Incline Push-ups,5.01,19.0,Builds chest strength,343.81,"Core, Shoulders, Hips",Resistance Band,Beginner,Abs,Wrist Flexors,Bent-over lateral raises,21.14529079861111,1375.49,0.4976553809915012,0.8880051314945477,0.5866067203028869,0.7086066940954076,1664.63,57.63991434946245,488.2102,7.476104684073478e+19,Medium
50.06,Male,56.29,1.59,184.92,163.37,74.06,1.25,1239.75,Strength,25.97794991681253,2.61,3.0,1.02,22.27,2.01,0.01,298.87,119.21,79.13,1596.0,Other,Breakfast,Keto,18.21,2209.89,149.38,167.44,Roasted,50.93,60.98,2.46,Push-ups,3.99,23.97,Builds lower body power and endurance,349.54,Calves,Dumbbells,Beginner,Shoulders,Lower Chest,Dumbbell front raises,22.26573315928958,2384.49,0.5013566842385584,2.117782909930716,0.80561068013711,0.8834631191866754,356.25,41.66701199182623,873.85,8.556757496507405e+19,High
55.16,Female,86.24,1.77,176.11,157.02,61.12,1.0,1322.2,HIIT,26.58356954162698,2.79,3.02,2.02,27.53,2.98,-0.03,254.81,101.87,67.61,2409.0,Other,Breakfast,Paleo,8.3,1700.2,57.6,319.42,Fried,32.12,78.0,2.14,Bicep Curls,3.99,20.98,Builds explosive power,337.04,"Shoulders, Triceps",Bench or Step,Beginner,Legs,Upper,Seated cable rows,27.52721121006096,2035.21,0.5008033569017448,1.1812384044526902,0.8339855639620837,0.8916018397592413,1086.8,63.31432962730089,674.08,6.3552197837968515e+19,Low
37.5,Male,48.42,1.67,164.03,132.13,74.2,1.4,1233.12,Cardio,22.0407905422208,2.99,1.98,1.01,17.36,2.98,0.03,289.69,115.86,77.32,1394.0,Other,Lunch,Vegetarian,3.85,2379.57,293.8,268.36,Raw,22.64,90.17,4.08,Pull-ups,4.99,24.94,Improves shoulder mobility and posture,352.05,"Glutes, Hamstrings",Resistance Band or Cable Machine,Advanced,Abs,Posterior,Decline dumbbell press,17.36168381799276,2318.08,0.4998792103810049,2.392812887236679,0.6448847823666926,0.805523379869536,160.8800000000001,37.74784921945669,985.74,9.071774491531151e+19,High
23.13,Female,114.71,1.6,181.93,163.24,59.92,1.47,1410.02,Cardio,35.0,2.69,3.98,1.99,44.81,3.0,0.01,268.79,108.31,71.87,3207.0,Other,Dinner,Vegan,38.22,965.68,24.15,211.72,Steamed,50.71,36.37,3.39,Bicep Curls,4.02,24.01,Improves shoulder mobility and posture,351.77,"Chest, Triceps, Shoulders",Resistance Band or Cable Machine,Beginner,Abs,Grip Strength,Face pulls,44.80859374999999,2155.23,0.4988609104364732,0.9442071310260658,0.846815834767642,0.8972681800692575,1796.98,74.5615,1034.2038,9.013005409893088e+19,High
26.67,Male,69.98,1.76,170.61,120.84,66.01,0.92,607.75,Yoga,29.551660749780705,1.97,2.97,1.01,22.59,2.98,0.0,315.61,125.25,83.85,2038.0,Other,Breakfast,Vegan,36.11,1849.16,162.62,187.8,Baked,14.4,36.93,3.35,Prone Cobras,4.01,18.86,Builds upper body strength,331.17,Full Body,Resistance Band,Beginner,Shoulders,Wrist Flexors,Bird dog,22.591683884297524,2518.09,0.5013482441056515,1.7897970848813949,0.5241873804971319,0.7082820467733427,1430.25,49.29974780730346,609.3528,5.505678172991343e+19,Low
42.73,Male,55.36,1.82,160.38,123.9,65.89,1.07,1060.26,Strength,21.51014513425173,2.0,2.99,1.01,16.71,3.0,0.03,272.25,109.94,72.86,1528.0,Other,Lunch,Vegan,13.08,104.31,42.95,338.61,Fried,57.79,103.37,3.98,Squats,5.0,18.85,Builds calf muscles,331.48,"Lower Abs, Hip Flexors",Bench or Step,Beginner,Legs,Lateral,Bicep Curls,16.712957372298032,2184.5,0.4985122453650721,1.9859104046242773,0.6139273997248387,0.7725402169846615,467.74,43.45198365367824,709.3672,5.547910304992812e+19,Low
33.05,Female,113.8,1.99,168.93,124.75,57.83,1.38,1214.4,Cardio,29.5353597410088,3.4,1.98,1.0,28.74,2.97,-0.01,241.19,96.45,64.68,2823.0,Other,Snack,Vegetarian,32.43,96.97,139.62,193.61,Boiled,33.26,86.48,3.75,Step-ups,5.01,25.0,Activates and strengthens glutes,355.01,Lower Abs,Kettlebell,Advanced,Legs,Lower Chest,Pull-ups,28.73664806444281,1932.68,0.4991824823561065,0.8475395430579965,0.6023402340234023,0.7384715562659089,1608.6,80.18876061473198,979.8275999999998,9.713933657634646e+19,High
34.86,Male,62.81,1.63,184.33,159.86,62.91,1.41,1350.22,Cardio,21.37370628405561,3.7,4.0,1.97,23.64,1.97,-0.01,250.62,100.12,66.29,1677.0,Other,Snack,Low-Carb,23.13,556.62,198.66,172.86,Roasted,46.96,69.53,1.53,Burpees,4.02,19.94,Improves core stability,343.98,Shoulders,Parallel Bars or Chair,Intermediate,Abs,Lower,Dumbbell front raises,23.64033271858181,1999.57,0.5013477897748015,1.5940136920872472,0.7984681271619174,0.8672489556773179,326.78,49.38517508298467,970.0236,7.506352052058728e+19,Medium
52.17,Female,47.95,1.86,179.07,129.25,66.91,1.0,718.8,Yoga,15.610952615175314,2.8,3.03,1.98,13.86,2.0,-0.02,255.13,102.53,68.33,1284.0,Other,Snack,Balanced,17.41,1996.8,87.43,107.26,Baked,39.54,27.91,1.44,Wall Angels,4.0,17.02,Builds explosive power,326.76,"Lower Chest, Triceps",Low Bar or TRX,Advanced,Back,Lateral,Barbell rows,13.859983813157587,2045.61,0.4988829737828814,2.138269030239833,0.5558131241084165,0.7217847769028871,565.2,40.46454822102344,653.52,4.934720559517627e+19,Low
55.67,Male,68.83,1.68,195.3,137.79,58.03,0.65,571.48,Cardio,24.657435341600603,2.1,2.0,1.0,24.39,3.0,0.01,312.65,124.89,82.76,2023.0,Other,Dinner,Paleo,31.15,1159.84,90.7,101.64,Grilled,47.28,86.21,3.69,Plyometric Push-ups,4.01,16.02,Builds shoulder width,335.83,"Quadriceps, Calves, Glutes",None or Dumbbells,Beginner,Legs,Lower,Incline cable crossovers,24.387046485260772,2495.0,0.5012424849699398,1.8144704344036031,0.5810446565163545,0.7055299539170506,1451.52,51.8582872543763,436.579,6.17125426014237e+19,Low
33.85,Male,112.71,1.85,161.96,133.99,66.15,1.19,1572.11,HIIT,35.0,3.63,4.01,2.01,32.93,2.0,1.02,282.75,112.66,75.2,2942.0,Other,Dinner,Balanced,48.13,1491.31,210.02,153.24,Fried,51.92,73.99,4.07,Leg Raises,3.99,14.96,Improves flexibility,351.44,Full Body,Cable Machine,Beginner,Forearms,Middle,Dumbbell flyes,32.93206720233747,2258.44,0.5007881546554258,0.9995563836394288,0.7080680513516334,0.8273030377871079,1369.89,73.2615,836.4272,8.944171165875513e+19,High
50.1,Female,51.3,1.5,182.01,141.26,57.91,1.32,1157.38,Cardio,25.749044548281383,2.2,3.0,1.0,22.8,2.99,1.05,227.72,91.8,60.23,1434.0,Other,Dinner,Vegan,25.32,406.4,101.73,298.67,Baked,35.99,7.98,2.74,Windshield Wipers,4.99,15.01,Targets upper chest,349.98,"Biceps, Forearms",Wall,Advanced,Legs,Lower Chest,Crunches,22.8,1820.15,0.5004422712413812,1.7894736842105263,0.6716357775987107,0.7761112026811714,276.6199999999999,38.090740146731655,923.9472,8.645138368201236e+19,High
54.95,Male,62.95,1.86,198.21,144.27,52.82,1.36,980.83,Yoga,20.73417648914174,2.91,4.05,2.02,18.2,3.01,-0.03,153.94,61.56,40.82,1814.0,Other,Lunch,Keto,18.14,85.81,52.67,206.76,Steamed,11.82,14.98,3.78,Dips,5.01,21.98,Improves shoulder mobility and posture,359.5,Triceps,Bench or Step,Beginner,Shoulders,Lower,Concentration curls,18.19574517285235,1229.38,0.5008703574159332,0.9779189833200952,0.628997867803838,0.7278643862570002,833.17,49.89783590008528,977.84,1.0764232025922629e+20,High
42.94,Male,94.16,1.79,186.65,156.86,62.03,1.3,1290.51,Strength,25.946618325329627,3.39,1.99,1.03,29.39,2.99,0.01,262.95,104.06,69.93,2401.0,Other,Dinner,Vegetarian,19.04,1442.17,235.72,399.53,Roasted,46.35,93.38,3.59,Inverted Rows,3.99,17.03,Improves shoulder mobility and posture,335.87,"Biceps, Forearms",Dumbbells or Barbell,Intermediate,Legs,Lower Chest,Face pulls,29.38734746106551,2097.41,0.5014756294668186,1.105140186915888,0.7609532980259991,0.8403964639699973,1110.49,69.72866418486961,873.2620000000001,6.177260203562338e+19,Low
40.78,Male,76.64,1.79,171.93,131.77,55.99,1.41,1520.26,Strength,20.719746787674023,2.0,3.97,1.98,23.92,2.99,-0.01,292.12,116.35,77.89,2150.0,Other,Snack,Keto,22.57,789.2,90.41,389.16,Raw,6.08,37.83,4.85,Step-ups,4.01,22.18,Builds chest strength,332.4,"Core, Shoulders, Legs",Wall,Advanced,Chest,Quads,Donkey kicks,23.9193533285478,2334.8900000000003,0.5004432757003542,1.5181367432150312,0.6536139382439193,0.7664165648810563,629.74,60.76038606192663,937.368,5.6749236160086974e+19,Low
58.86,Female,89.56,1.62,197.54,124.86,59.08,1.43,1886.03,HIIT,35.0,3.61,3.0,1.99,34.13,2.99,-0.02,190.22,76.44,50.81,2276.0,Other,Snack,Vegetarian,42.72,422.11,156.65,169.28,Roasted,32.05,21.29,2.41,Bulgarian Split Squats,5.0,20.05,Improves shoulder health and posture,338.55,"Core, Lower Back",Cable Machine or Resistance Band,Advanced,Back,Quads,Bent-over lateral raises,34.12589544276786,1523.9299999999998,0.4992880250405203,0.8535060294774452,0.4750830564784054,0.6320745165536095,389.97,58.214000000000006,968.253,6.5915376531201425e+19,Medium
20.93,Male,76.25,1.65,179.63,153.94,62.03,1.14,820.8,Yoga,29.20976474236077,1.69,2.96,2.0,28.01,4.02,-0.01,270.07,108.14,72.55,2013.0,Other,Breakfast,Vegetarian,12.4,1300.76,7.7,407.66,Boiled,36.21,19.8,2.76,Thrusters,4.0,16.07,Improves balance and coordination,349.68,Calves,Wall,Advanced,Chest,Triceps,Pull-ups,28.007346189164373,2165.79,0.4987925883857622,1.4182295081967211,0.781547619047619,0.856983800033402,1192.2,53.97755438394992,797.2704,8.584792237908884e+19,High
40.49,Female,62.4,1.53,196.88,143.04,73.0,1.93,1505.4,Yoga,24.56697147450356,2.7,5.0,3.0,26.66,3.98,3.02,364.26,145.62,97.04,1880.0,Other,Dinner,Low-Carb,27.62,2341.28,216.41,294.21,Baked,23.2,59.07,4.18,Pull-ups,4.98,22.96,Strengthens triceps and chest,356.5,"Shoulders, Upper Back",Step or Box,Intermediate,Back,Quads,Standing calf raises,26.656414199666795,2912.88,0.5002059817088242,2.333653846153846,0.5653858572812399,0.7265339292970338,374.5999999999999,47.070209799909776,1376.09,1.0052026124826957e+20,High
57.06,Male,83.86,1.65,172.32,166.09,66.99,1.57,1627.78,Cardio,28.940394532844813,3.51,4.01,2.96,30.8,2.99,0.01,197.62,79.71,52.52,2283.0,Other,Lunch,Vegetarian,14.55,1239.13,105.79,162.48,Roasted,46.2,58.76,2.31,Deadlift,5.0,16.98,Improves flexibility,339.85,"Biceps, Forearms",Step or Box,Beginner,Back,Quads,Fat grip dumbbell curl,30.80257116620753,1582.0,0.4996713021491782,0.9505127593608396,0.9408525586252732,0.9638463324048284,655.22,59.59058514475634,1067.129,6.801134362546162e+19,Medium
49.66,Male,72.96,1.55,183.18,144.95,73.94,0.89,783.91,Cardio,31.790087784585754,2.11,2.99,1.01,30.37,2.02,1.02,192.11,77.49,51.5,1821.0,Other,Lunch,Balanced,4.53,1847.84,241.03,484.75,Raw,51.82,52.34,3.79,Calf Raises,3.99,22.95,Improves posture and strengthens upper back,344.25,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Intermediate,Back,Triceps,Decline cable crossovers,30.36836628511966,1541.9,0.4983721382709644,1.0620888157894737,0.6500366166239472,0.7912981766568402,1037.09,49.76595195236623,612.765,7.554612836418552e+19,Medium
18.5,Male,66.89,1.75,169.77,121.99,60.79,0.94,825.7,Cardio,24.30785908657151,1.71,2.01,1.0,21.84,2.0,-0.02,203.09,80.94,54.12,1747.0,Other,Lunch,Vegetarian,1.02,1737.65,46.31,299.18,Grilled,28.24,12.14,3.32,Dips,3.98,15.06,Targets lower abs,367.35,Core,Wall,Beginner,Forearms,Middle,Preacher curls,21.841632653061225,1623.1999999999998,0.5004682109413505,1.2100463447451038,0.5615709304459533,0.7185604052541673,921.3,50.63047305699232,690.618,1.284161245022619e+20,Very High
46.99,Male,43.05,1.62,179.25,131.64,63.88,0.51,449.21,Cardio,19.315123476253945,2.28,2.97,1.01,16.4,4.01,1.99,349.76,139.43,92.93,1409.0,Other,Snack,Vegan,48.58,629.27,94.57,212.71,Steamed,25.35,12.55,2.43,Burpees,5.01,21.01,Improves unilateral leg strength and balance,329.09,"Full Body, Core, Shoulders",Box or Platform,Advanced,Back,Lower,Decline cable crossovers,16.403749428440783,2793.13,0.5008861026876658,3.2387921022067365,0.5873277281789026,0.7343933054393305,959.79,34.73483934347267,335.6718,5.229541260318417e+19,Low
24.1,Male,87.19,1.74,187.37,157.75,67.04,1.57,1635.31,Cardio,30.367262224206154,3.5,4.03,3.02,28.8,3.02,0.03,298.38,119.93,79.9,2192.0,Other,Snack,Keto,22.85,2464.03,203.7,108.41,Fried,52.82,22.52,2.33,Flutter Kicks,4.01,16.96,Improves hip power and cardiovascular fitness,359.71,"Glutes, Hamstrings, Core",Pull-up Bar,Intermediate,Legs,Anterior,Incline cable crossovers,28.79838816224072,2392.34,0.49889229791752,1.3755017777268037,0.7538435967755339,0.8419170624966643,556.69,60.71278406671465,1129.4894,1.0815705090984911e+20,High
18.7,Female,46.24,1.63,184.1,127.35,62.99,1.36,1303.42,Cardio,20.76929923270975,1.59,3.97,1.98,17.4,3.0,0.0,173.93,69.53,46.39,1470.0,Other,Snack,Keto,5.16,647.29,293.95,369.85,Boiled,20.11,64.42,3.5,Shoulder Press,4.02,16.98,Improves back strength and posture,333.18,"Upper Chest, Triceps",Pull-up Bar,Intermediate,Back,Lower,Dumbbell front raises,17.403741202152887,1391.35,0.5000323426887556,1.5036764705882353,0.5314177194286186,0.6917436175991309,166.57999999999993,36.63627603479502,906.2496,5.784601217275196e+19,Low
18.05,Male,67.22,1.57,192.74,127.18,62.81,1.08,1168.34,Strength,30.169375262157345,2.2,3.01,2.02,27.27,1.99,0.97,317.98,126.45,84.45,1931.0,Other,Breakfast,Vegetarian,6.42,1168.83,74.06,190.23,Roasted,11.43,27.81,1.71,Bicep Curls,4.01,21.05,Isolates and strengthens triceps,343.4,Quadriceps,None or Dumbbells,Advanced,Legs,Lateral,Close-grip bench press,27.27088320012982,2537.77,0.5011959318614374,1.8811365664980664,0.4954206110982837,0.6598526512400125,762.6600000000001,46.94014594877783,741.744,7.403594972641852e+19,Medium
39.14,Male,49.74,1.61,167.04,127.4,50.06,1.17,1029.6,Cardio,19.79222228688112,2.5,1.99,1.0,19.19,2.99,-0.0,192.44,76.6,51.01,1222.0,Other,Dinner,Keto,49.75,733.77,292.81,414.0,Grilled,19.15,25.56,1.57,Kettlebell Swings,4.01,16.11,Isolates and strengthens triceps,328.06,"Legs, Core",Resistance Band or Cable Machine,Intermediate,Back,Wrist Extensors,Decline cable crossovers,19.18907449558273,1535.2499999999998,0.5013906529881128,1.5400080418174509,0.6611386561805438,0.7626915708812261,192.4000000000001,39.89534863450533,767.6604,5.097359143457132e+19,Low
55.13,Female,70.24,1.61,166.53,161.94,67.88,0.55,484.0,Cardio,29.51084226519309,1.8,3.02,1.0,27.1,3.0,-0.02,215.97,87.38,58.22,1779.0,Other,Lunch,Balanced,10.47,2349.6,24.43,439.17,Boiled,26.39,33.21,2.38,Box Jumps,4.99,24.93,Builds explosive power,345.93,"Quadriceps, Calves, Glutes",Wall,Advanced,Shoulders,Lats,Plate pinch,27.097719995370543,1737.38,0.4972314634679805,1.2440205011389522,0.9534718702483528,0.9724373986669068,1295.0,49.51158439292837,380.523,7.8610699769091e+19,Medium
19.44,Male,82.55,1.96,173.49,168.76,62.23,1.89,2702.7,HIIT,23.973480366746085,3.52,4.99,3.0,21.49,3.01,0.0,181.41,71.89,47.86,2261.0,Other,Dinner,Low-Carb,30.27,74.32,210.23,238.56,Steamed,10.16,116.57,2.88,Superman,4.0,24.02,Builds unilateral leg strength and balance,358.04,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Advanced,Abs,Lateral,Decline dumbbell flyes,21.488442315701796,1443.94,0.502541656855548,0.8708661417322835,0.9574869674635986,0.9727361807596978,-441.6999999999998,62.75989195725111,1353.3912,1.041227793635138e+20,High
52.25,Male,116.6,1.69,198.68,147.31,51.04,0.52,342.58,Yoga,35.0,2.4,1.99,1.0,40.82,1.99,0.02,234.48,94.24,62.85,3092.0,Other,Snack,Keto,35.33,2096.98,300.2,416.79,Grilled,23.38,94.71,3.81,Glute Bridges,3.98,17.06,Improves flexibility,359.52,"Core, Lower Back",None or Dumbbells,Advanced,Legs,Upper,Leg press,40.82490108889745,1880.53,0.4987530111192058,0.8082332761578045,0.6520590625846654,0.7414435272800483,2749.42,75.78999999999999,373.9008,1.0769124939310771e+20,High
18.0,Male,67.13,1.75,170.26,122.26,61.1,0.93,919.86,Strength,25.784001400715788,1.7,1.99,1.0,21.92,2.01,-0.0,203.1,81.71,54.62,1849.0,Other,Lunch,Vegan,1.19,1694.34,49.58,296.42,Fried,28.43,12.64,3.33,Reverse Lunges,4.01,14.94,Improves cardiovascular fitness,366.78,"Shoulders, Triceps",Step or Box,Advanced,Forearms,Posterior,Bent-over rows,21.92,1630.82,0.4981543027434051,1.2171905258453746,0.5602784902894834,0.718078233290262,929.14,49.82119985969948,682.2108,1.2679733163798354e+20,Very High
33.8,Male,110.42,1.86,187.78,138.99,61.87,1.43,1728.73,HIIT,34.62463427679548,3.59,2.0,1.0,31.92,3.01,0.01,234.81,93.77,62.54,3077.0,Other,Lunch,Paleo,23.54,2419.02,260.28,468.51,Roasted,25.92,80.77,1.99,Inverted Rows,4.01,19.92,Improves balance and leg strength,356.64,"Lower Abs, Hip Flexors",None or Dumbbell,Beginner,Forearms,Middle,Seated cable rows,31.916984622499708,1877.18,0.5003462640769666,0.8492120992573808,0.6125009927726154,0.740174672489083,1348.27,72.18747883156243,1019.9904,1.0084317781782272e+20,High
25.12,Male,43.0,1.62,195.83,161.27,64.9,1.04,748.18,Yoga,19.57485943742966,1.81,4.02,1.99,16.38,3.0,4.01,390.15,156.65,104.44,1464.0,Other,Dinner,Low-Carb,26.18,2405.01,44.01,148.3,Roasted,52.55,30.16,1.98,Flutter Kicks,4.99,22.95,Improves shoulder health and posture,334.83,"Glutes, Hamstrings, Core",Resistance Band,Beginner,Back,Posterior,Bent-over lateral raises,16.384697454656298,3127.16,0.4990470586730451,3.6430232558139535,0.7360421599327885,0.82352040034724,715.82,34.582810441905245,696.4464,6.02276223234153e+19,Low
31.98,Female,125.79,1.83,197.78,146.54,62.26,1.09,1045.53,Cardio,35.0,2.1,3.0,1.99,37.56,3.02,0.01,307.43,123.44,81.69,3372.0,Other,Dinner,Low-Carb,44.83,135.2,182.18,286.84,Baked,7.43,54.11,2.21,Plyo Squats,5.02,17.93,Builds unilateral leg strength and balance,362.36,"Legs, Shoulders, Core",Box or Platform,Beginner,Shoulders,Lower Chest,Cable crossovers,37.56158738690316,2458.69,0.5001525202445205,0.981318069798871,0.621900826446281,0.7409242592779856,2326.4700000000003,81.76350000000001,789.9448000000001,1.1484065431918104e+20,Very High
25.98,Male,70.85,1.5,181.55,141.78,53.86,1.15,755.55,Yoga,32.782803065952045,2.61,2.05,1.0,31.49,2.98,0.03,217.49,87.19,57.68,1850.0,Other,Breakfast,Balanced,5.0,2155.15,114.77,236.84,Steamed,38.07,113.03,4.91,Bulgarian Split Squats,4.99,21.02,Improves unilateral leg strength and balance,367.82,"Core, Shoulders, Legs",Step or Box,Intermediate,Back,Lower,Bent-over lateral raises,31.488888888888887,1737.84,0.5005984440454817,1.2306280875088216,0.6885425640222413,0.7809418892866978,1094.45,47.62338402777297,845.9859999999999,1.2976453814483413e+20,Very High
45.0,Female,78.3,1.96,166.01,166.84,62.03,1.29,1560.9,HIIT,27.270987379153325,2.19,3.0,1.0,20.38,4.01,-0.02,221.46,88.26,58.93,2094.0,Other,Snack,Vegetarian,16.83,1947.03,128.73,116.84,Baked,8.97,64.48,3.26,Lunges,4.01,21.01,Full body workout,354.28,"Back, Hamstrings, Glutes",Cable Machine,Beginner,Chest,Lower,Decline cable crossovers,20.382132444814665,1769.25,0.5006867316659601,1.1272030651340996,1.0079823042892866,1.0049996988133243,533.0999999999999,56.94681688212295,914.0424,9.55196593276907e+19,High
58.33,Male,75.2,1.78,160.83,139.91,63.09,1.05,1132.11,Strength,23.986916332949374,2.5,3.98,1.98,23.73,2.99,-0.01,154.16,62.23,41.3,1901.0,Other,Snack,Keto,-0.53,2451.37,195.66,458.37,Fried,22.0,105.73,1.88,Prone Cobras,3.98,21.87,Improves flexibility,348.47,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Beginner,Abs,Quads,Wrist extension,23.73437697260447,1237.26,0.4983916072612062,0.8275265957446808,0.7859627583384488,0.8699247652801093,768.8900000000001,57.16183891762208,731.787,8.345133176665027e+19,Medium
59.05,Female,50.02,1.95,188.01,167.4,54.97,1.08,1306.8,HIIT,16.243165091582384,3.4,3.01,1.0,13.15,3.0,0.03,205.66,81.68,54.99,1225.0,Other,Lunch,Keto,49.56,2416.4,110.28,136.89,Raw,49.2,45.67,1.79,Tricep Extensions,4.98,15.85,Improves shoulder mobility and posture,330.77,Full Body,Resistance Band or Cable Machine,Intermediate,Abs,Lateral,Barbell rows,13.15450361604208,1644.2700000000002,0.5003071271749773,1.6329468212714917,0.8450841852074565,0.8903781713738632,-81.79999999999995,41.89516882119049,714.4632,5.4516022957304275e+19,Low
50.97,Male,87.95,1.62,163.01,132.54,72.29,1.56,1621.15,Cardio,35.0,3.49,3.97,2.99,33.51,4.0,0.98,280.14,112.27,75.0,2374.0,Other,Dinner,Vegetarian,33.32,1397.7,54.78,219.33,Boiled,20.84,18.08,3.01,Zottman Curls,4.99,18.11,Strengthens back and improves posture,354.13,Shoulders,Dumbbells,Advanced,Forearms,Wrist Extensors,Hanging leg raises,33.512421886907475,2244.64,0.4992159099009195,1.2765207504263785,0.6641313932980599,0.8130789522115207,752.8499999999999,57.1675,1104.8856,9.518980125615487e+19,High
59.22,Female,121.67,1.9,177.76,152.96,50.71,0.65,573.56,Cardio,35.0,3.11,3.0,1.03,33.7,2.01,0.01,174.73,69.99,47.05,3354.0,Other,Snack,Balanced,47.38,1986.64,227.62,363.44,Fried,49.06,57.15,2.8,Windshield Wipers,4.99,20.93,Full body workout,341.3,"Quadriceps, Glutes",Box or Platform,Intermediate,Legs,Lats,Russian twists,33.70360110803324,1402.33,0.4983990929381814,0.5752445138489356,0.804801259346714,0.8604860486048606,2780.44,79.08550000000001,443.69000000000005,7.041797747956446e+19,Medium
47.66,Male,72.86,1.83,194.36,130.88,71.13,1.05,756.63,Yoga,25.79056867667688,2.8,3.98,2.01,21.76,3.02,-0.02,229.78,91.97,61.6,2147.0,Other,Snack,Balanced,32.69,1075.22,117.74,499.55,Boiled,46.01,34.9,1.51,Step-ups,4.01,19.96,Improves coordination and cardiovascular health,359.87,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Intermediate,Back,Quads,Wrist curl,21.75639762310012,1841.4,0.4991419572064733,1.262283832006588,0.4848656982877545,0.6733895863346366,1390.37,54.068991662173225,755.7270000000001,1.0855067578204029e+20,High
18.68,Male,64.79,1.63,196.75,132.01,57.12,1.87,1949.29,Cardio,23.67099971472785,2.7,5.0,3.03,24.39,2.01,-0.03,297.5,119.8,78.84,1931.0,Other,Dinner,Low-Carb,15.82,1534.24,292.78,373.37,Baked,56.94,53.16,3.77,Rows,4.0,16.92,Improves balance and leg strength,344.69,"Shoulders, Triceps",Low Bar or TRX,Advanced,Chest,Lats,Bicycle crunches,24.385562121269157,2378.76,0.5002606399973095,1.849050779441272,0.5363460574375134,0.6709529860228716,-18.289999999999964,49.45355928482783,1289.1406000000002,7.633843851267814e+19,Medium
34.75,Male,69.37,1.79,185.05,125.34,62.84,1.09,1044.66,Cardio,20.38925245194024,2.31,3.02,1.98,21.65,3.01,-0.02,299.56,119.83,79.86,1940.0,Other,Breakfast,Low-Carb,50.02,1018.35,208.13,242.85,Baked,17.05,71.76,2.22,Glute Bridges,5.01,17.07,Improves hip power and cardiovascular fitness,349.56,"Biceps, Forearms",Low Bar or TRX,Beginner,Chest,Wrist Flexors,Bird dog,21.650385443650325,2396.3,0.5000375579017652,1.7274037768487818,0.5114147778414204,0.6773304512293974,895.3399999999999,55.22597557408906,762.0408000000001,8.560757532048423e+19,High
25.32,Male,65.04,1.77,160.04,141.43,58.16,0.89,783.2,Cardio,23.56181985922781,2.62,3.02,1.0,20.76,4.0,-0.02,287.98,115.09,77.15,1611.0,Other,Dinner,Paleo,25.12,226.69,173.94,113.38,Baked,28.03,82.97,1.23,Seated Rows,5.01,17.09,Builds lower body power and endurance,350.7,Triceps,Parallel Bars or Chair,Advanced,Arms,Posterior,Leg extensions,20.76031791630757,2306.63,0.4993952216003434,1.7695264452644526,0.8173341185708678,0.8837165708572857,827.8,49.71539236355824,624.246,8.791490989189936e+19,High
45.8,Male,61.04,1.71,181.42,152.32,61.02,1.67,2389.94,HIIT,21.94421947972709,2.71,3.98,3.01,20.87,1.98,0.03,178.4,71.64,47.65,1765.0,Other,Breakfast,Balanced,42.98,2495.97,108.68,144.68,Boiled,12.02,82.52,3.48,Incline Push-ups,5.02,16.9,Builds back strength,338.75,"Shoulders, Upper Back",Dumbbells,Beginner,Back,Lower Chest,Leg press,20.87479908347868,1429.01,0.4993666944248116,1.173656618610747,0.7583056478405316,0.8395987211994268,-624.94,47.645248429574586,1131.425,6.6234094163945734e+19,Medium
40.26,Male,82.6,1.74,165.98,132.87,58.15,0.9,792.72,Cardio,28.272274903001247,2.7,2.0,1.01,27.28,2.0,0.01,241.59,96.01,64.04,2477.0,Other,Snack,Low-Carb,48.98,2195.15,143.32,419.47,Roasted,36.27,20.07,4.32,Plyo Squats,4.98,16.08,Improves balance and leg strength,365.09,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Advanced,Shoulders,Quads,Triceps dips,27.282335843572465,1926.76,0.5015466378791338,1.162348668280872,0.6929425948251879,0.800518134715026,1684.28,59.247100930120965,657.1619999999999,1.221025581698683e+20,Very High
56.24,Male,48.7,1.87,164.98,156.1,51.05,0.68,449.62,Yoga,17.963914983551753,3.29,3.0,1.02,13.93,2.99,-0.02,220.65,87.83,58.56,1335.0,Other,Dinner,Vegetarian,24.05,1421.23,251.39,400.14,Fried,56.04,58.47,3.19,Bench Press,4.0,20.01,Builds back strength,336.0,Lower Abs,Bench or Step,Beginner,Arms,Anterior,Hammer curls,13.926620721210211,1760.96,0.5012038887879339,1.8034907597535927,0.9220574036689196,0.9461752939750272,885.38,39.9515734030103,456.96,6.196814974609244e+19,Low
55.91,Male,82.6,1.87,186.74,123.89,73.89,1.51,1180.52,Yoga,23.017992953399904,3.49,5.01,3.03,23.62,2.99,-0.03,245.68,99.12,66.22,2167.0,Other,Snack,Low-Carb,21.13,920.42,276.35,291.97,Boiled,16.3,42.04,3.52,Thrusters,4.0,23.83,Strengthens back and improves posture,346.97,"Core, Shoulders, Hips",Resistance Band,Intermediate,Forearms,Lower Chest,Barbell rows,23.62092138751465,1975.18,0.4975344019279255,1.2000000000000002,0.4430660168365086,0.6634357930812894,986.48,63.58713782049168,1047.8494,8.056203271566655e+19,Medium
35.96,Female,110.27,1.77,191.13,155.96,73.66,1.19,1182.38,Strength,34.62499936533577,3.4,2.01,1.04,35.2,2.99,0.03,307.13,122.04,82.08,2669.0,Other,Breakfast,Paleo,46.76,1980.98,253.05,168.16,Baked,20.04,63.5,2.8,Reverse Lunges,3.99,22.98,Targets lower chest,369.43,"Core, Shoulders, Hips",Box or Platform,Intermediate,Shoulders,Wrist Extensors,Skull crushers,35.19742091991445,2455.4,0.5003339578072818,1.1067380067108008,0.7006044096365031,0.8159891173546802,1486.62,72.08901319984425,879.2434,1.3447827630188605e+20,Very High
51.5,Female,70.31,1.69,165.48,135.09,64.86,1.37,1208.89,Cardio,25.507991753823912,2.21,3.0,1.03,24.62,2.98,-0.02,207.76,83.42,55.56,1986.0,Other,Snack,Low-Carb,39.91,999.19,159.11,222.43,Steamed,59.71,79.32,4.02,Dead Bugs,4.0,15.98,Builds chest strength,337.68,"Core, Obliques",Dumbbells,Intermediate,Chest,Wrist Flexors,Romanian deadlifts,24.61748538216449,1664.76,0.4991950791705711,1.1864599630209074,0.6979725700655934,0.8163524292965918,777.1099999999999,52.37533099788641,925.2432,6.454456795793792e+19,Medium
35.74,Male,87.69,1.71,184.74,160.07,72.96,1.88,2202.98,Strength,27.6624537713406,3.5,4.98,3.02,29.99,4.01,-0.01,217.52,86.9,58.06,2449.0,Other,Breakfast,Vegan,23.35,1923.44,57.89,345.82,Steamed,15.69,7.29,1.23,Incline Push-ups,5.01,16.05,Builds unilateral leg strength,346.03,"Core, Shoulders, Legs",Bench or Chair,Beginner,Abs,Triceps,Barbell curls,29.988714476249104,1740.22,0.4999827608003586,0.9909909909909912,0.7792986222937912,0.8664609721771137,246.02,63.43279428791143,1301.0728,7.8796507203771e+19,Medium
51.36,Female,104.83,1.62,188.86,140.55,60.86,1.37,1206.7,Cardio,35.0,3.21,2.98,1.01,39.94,2.99,0.01,268.86,107.02,71.9,2726.0,Other,Breakfast,Paleo,44.77,1081.43,184.82,452.56,Steamed,17.93,61.56,2.8,Flutter Kicks,4.98,22.04,Builds explosive power,349.63,Shoulders,Bench or Chair,Intermediate,Abs,Grip Strength,Decline cable crossovers,39.944368236549295,2150.62,0.5000604476848537,1.0208909663264332,0.6225781250000001,0.7442020544318543,1519.3,68.1395,957.9862,8.574770587364653e+19,High
38.13,Female,88.95,1.79,182.15,138.39,67.89,1.74,2034.23,Strength,29.68404388824531,3.5,5.02,2.99,27.76,3.03,3.96,428.82,171.77,114.45,2492.0,Other,Lunch,Keto,42.87,871.87,15.66,309.18,Steamed,28.97,40.88,1.09,Calf Raises,4.01,22.07,Strengthens triceps and chest,371.89,Full Body,Bench or Chair,Advanced,Legs,Upper,Overhead triceps extensions,27.761305826909275,3432.41,0.4997305100497901,1.9310848791455877,0.6170138281113249,0.759758440845457,457.77,62.5460429614058,1294.1772,1.4197105934184047e+20,Very High
55.83,Female,89.64,1.61,163.19,168.25,51.13,1.38,1823.12,HIIT,32.714129971692664,2.31,3.0,2.01,34.58,2.98,1.02,271.31,108.58,71.86,2436.0,Other,Dinner,Paleo,17.95,392.16,67.76,496.31,Fried,33.01,82.02,2.28,Mountain Climbers,3.99,19.04,Improves flexibility,342.67,"Chest, Triceps",Resistance Band,Beginner,Arms,Anterior,Bird dog,34.58199915126731,2166.3,0.5009647786548492,1.211289602855868,1.0451543815812958,1.0310068018873706,612.8800000000001,60.315053893374696,945.7692,7.276019487897177e+19,Medium
42.05,Male,62.95,1.98,172.99,125.83,61.17,1.43,1029.6,Yoga,21.6256318394482,3.39,4.02,2.0,16.06,3.0,0.01,199.84,78.92,53.33,1907.0,Other,Dinner,Balanced,27.27,1295.0,130.72,307.32,Fried,46.95,99.53,1.52,Prone Cobras,3.99,17.95,Improves back strength and posture,329.17,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Advanced,Shoulders,Quads,Bicep Curls,16.057034996428936,1595.01,0.5011630021128395,1.253693407466243,0.5782507601502413,0.7273830857274987,877.4000000000001,49.33666475706736,941.4262,5.239932630794079e+19,Low
43.3,Male,83.51,1.95,181.43,159.81,70.28,1.91,2727.1,HIIT,25.410818355099,3.51,4.96,2.98,21.96,4.01,0.03,279.87,111.86,74.43,2220.0,Other,Lunch,Vegetarian,40.5,2476.02,99.04,165.12,Steamed,56.64,41.65,1.48,Russian Twists,3.99,21.04,Targets biceps and forearms,338.42,"Glutes, Hamstrings",Dumbbells,Intermediate,Forearms,Quads,Leg press,21.961867192636426,2236.79,0.50048507012281,1.339480301760268,0.8054880791722897,0.8808355839717797,-507.0999999999999,62.28942559165683,1292.7644,6.570893283179826e+19,Medium
47.39,Male,44.23,1.62,179.2,131.61,64.07,0.51,336.91,Yoga,22.65564262660486,2.32,2.99,1.01,16.85,4.0,2.01,347.72,139.14,92.75,1304.0,Other,Dinner,Vegetarian,49.04,609.52,96.98,211.43,Steamed,25.22,13.2,2.37,Reverse Lunges,5.0,21.08,Improves shoulder mobility and posture,329.26,"Lower Chest, Triceps",Parallel Bars or Chair,Intermediate,Chest,Lats,Fat grip dumbbell curl,16.853376009754605,2782.19,0.4999227227471884,3.145828623106489,0.5866411882220101,0.7344308035714286,967.09,34.20940926625267,335.8452,5.2516445867844166e+19,Low
23.07,Male,60.99,1.62,193.16,168.08,68.84,1.6,1870.56,Strength,22.611514515778023,2.69,5.01,2.99,23.24,2.98,-0.01,219.52,86.17,58.68,1854.0,Other,Breakfast,Low-Carb,43.49,508.71,170.04,333.87,Roasted,43.3,54.14,2.57,Superman,5.01,23.0,Isolates triceps,353.58,"Obliques, Core",Resistance Band,Beginner,Back,Wrist Extensors,Plank,23.239597622313667,1750.88,0.5015078132139267,1.412854566322348,0.7982625482625484,0.8701594533029614,-16.559999999999945,47.199237296826986,1131.456,9.398886133909771e+19,High
57.58,Female,46.58,1.67,187.28,128.9,69.85,1.28,920.06,Yoga,20.11724095673253,1.79,4.01,1.98,16.7,2.0,4.03,415.34,165.68,109.7,1425.0,Other,Lunch,Vegan,4.28,628.64,124.25,296.49,Roasted,21.14,94.08,1.01,Zottman Curls,4.02,15.13,Targets abdominal muscles,361.23,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Intermediate,Arms,Posterior,Face pulls,16.70192549033669,3311.38,0.5017122770566953,3.556891369686561,0.5028527633483778,0.6882742417770183,504.94000000000005,37.20938916235399,924.7488,1.1194759323822083e+20,Very High
59.08,Female,54.01,1.75,167.71,134.98,68.91,1.48,1955.23,HIIT,19.152015050875068,2.79,4.05,2.01,17.64,4.0,0.99,270.92,108.3,72.71,1560.0,Other,Dinner,Paleo,34.48,437.45,148.17,240.0,Steamed,50.97,39.65,3.92,Face Pulls,2.99,20.05,Improves balance and leg strength,195.28,"Upper Back, Rear Deltoids",Resistance Band,Advanced,Abs,Lateral,Hyperextensions,17.63591836734694,2171.27,0.4990996053001239,2.005184225143492,0.6687246963562752,0.8048416910142507,-395.23,43.66599667102237,578.0288,7.398428994112631e+17,Low
41.86,Female,85.42,1.81,189.08,150.97,65.0,1.55,1208.07,Yoga,23.678442368096096,3.5,4.98,2.99,26.07,2.99,0.02,281.92,112.6,74.87,2463.0,Other,Dinner,Balanced,19.54,1271.86,44.03,442.81,Steamed,9.22,39.79,2.4,Glute Bridges,4.0,18.92,Strengthens lower abs,358.53,"Upper Chest, Triceps",Parallel Bars or Chair,Intermediate,Chest,Lower,Dumbbell flyes,26.073685174445224,2251.91,0.5007660164038528,1.318192460782018,0.6928594455190199,0.7984451026020731,1254.93,65.19387452917232,1111.443,1.0529255924676346e+20,High
45.79,Female,45.34,1.77,185.12,162.07,57.98,1.48,1066.49,Yoga,18.227919515923872,3.62,3.01,2.01,14.47,3.02,-0.02,237.33,95.69,63.73,1396.0,Other,Lunch,Keto,21.53,2463.16,238.58,482.59,Grilled,27.92,26.44,4.01,Resistance Band Pull-Aparts,4.01,24.0,Builds chest strength,342.75,"Back, Core, Shoulders",Dumbbells or Barbell,Beginner,Forearms,Lateral,Plank,14.472214242395223,1905.65,0.4981607325584447,2.110498456109396,0.8187037910964291,0.8754861711322385,329.51,37.07546129148012,1014.54,7.2899055427281535e+19,Medium
50.0,Female,45.77,1.67,162.77,157.93,61.97,1.37,1310.82,Cardio,16.298871654945803,2.81,4.03,1.96,16.41,2.99,0.0,242.61,96.6,64.57,1558.0,Other,Dinner,Vegetarian,14.48,1788.88,77.88,246.52,Raw,23.17,62.42,2.02,Deadlift,4.01,18.97,Strengthens triceps and chest,353.12,"Shoulders, Upper Back",Low Bar or TRX,Intermediate,Shoulders,Lats,Dumbbell front raises,16.41148840044462,1937.97,0.5007507856158764,2.1105527638190957,0.9519841269841268,0.9702647908091172,247.1800000000001,38.31000644353131,967.5488,9.299467487086307e+19,High
56.09,Female,55.48,1.92,181.45,135.75,61.99,0.69,683.72,Strength,21.20628684735344,3.2,3.01,1.01,15.05,2.0,0.03,205.49,82.47,54.52,1507.0,Other,Snack,Paleo,6.35,821.02,36.67,395.52,Boiled,53.09,117.16,3.59,Plyometric Push-ups,5.01,19.96,Improves hip power and cardiovascular fitness,332.54,"Back, Core, Shoulders",Bench or Step,Intermediate,Shoulders,Lats,Bicycle crunches,15.049913194444445,1642.5200000000002,0.5004261744149233,1.486481614996395,0.6174451699313578,0.7481399834665198,823.28,43.71475205708831,458.9052,5.694473825199164e+19,Low
44.94,Female,46.48,1.79,175.95,168.3,54.74,1.45,1567.3,Strength,14.711213729272927,2.39,2.99,2.01,14.51,1.99,0.02,208.66,83.28,55.72,1331.0,Other,Breakfast,Paleo,26.4,44.4,291.79,469.2,Steamed,27.81,93.14,3.69,Bear Crawls,4.01,18.03,Full body workout,365.31,"Chest, Triceps",Dumbbells,Intermediate,Chest,Triceps,Wrist extension,14.506413657501326,1669.24,0.5000119815005631,1.791738382099828,0.9368863955119217,0.9565217391304348,-236.29999999999995,39.64222785863394,1059.399,1.227049392286959e+20,Very High
49.61,Male,80.02,1.77,174.76,129.38,58.88,1.84,1436.3,Yoga,24.725586791099367,3.49,4.0,3.01,25.54,3.02,0.03,213.19,83.81,56.38,2115.0,Other,Snack,Balanced,46.33,1736.74,255.52,167.9,Baked,59.97,47.73,4.59,Calf Raises,4.0,19.9,Strengthens core and improves mobility,355.54,"Shoulders, Upper Back",Cable Machine,Beginner,Forearms,Lower Chest,Concentration curls,25.54183025312011,1695.42,0.5029786129690578,1.0473631592101975,0.6083879875733518,0.7403295948729687,678.7,60.234585449762285,1308.3872,9.833032545062325e+19,High
29.92,Male,121.77,2.0,179.03,159.9,59.94,1.24,1190.4,Cardio,30.230375146991985,3.3,4.02,2.0,30.44,3.0,-0.01,240.44,96.6,63.97,3289.0,Other,Dinner,Vegan,39.84,2347.07,154.9,283.89,Baked,41.25,26.96,4.59,Kettlebell Swings,5.0,20.89,Builds unilateral leg strength,348.79,Shoulders,None or Dumbbells,Advanced,Abs,Lateral,Triceps pushdowns,30.4425,1923.89,0.4999038406561706,0.7932988420793299,0.8393651859937863,0.8931464000446853,2098.6,84.95847218350787,864.9992000000001,8.407935653607865e+19,High
38.81,Female,63.87,1.71,177.88,125.11,55.91,1.88,2686.33,HIIT,22.91864530320559,2.71,3.99,2.99,21.84,2.0,0.02,168.88,67.44,44.73,1619.0,Other,Dinner,Vegetarian,19.52,1359.56,67.76,347.02,Grilled,55.73,76.4,2.0,Kettlebell Swings,4.02,22.95,Combines lower body and upper body strength,340.79,Full Core,Bench or Sturdy Surface,Beginner,Legs,Upper,Barbell squats,21.84261824151021,1347.85,0.5011833661015692,1.0558947862846406,0.5673526276953349,0.703339329885316,-1067.33,49.23186124484259,1281.3704,6.956311920708319e+19,Medium
52.49,Female,105.46,1.62,188.92,140.75,60.99,1.37,1355.07,Strength,35.0,3.22,2.99,1.0,40.18,3.01,-0.01,268.73,108.01,71.59,2799.0,Other,Breakfast,Low-Carb,45.34,1097.72,186.19,454.41,Baked,18.13,61.5,2.82,Bicep Curls,5.0,22.0,Strengthens back and legs,347.56,"Back, Core, Shoulders",Wall,Intermediate,Back,Lower Chest,Bicep Curls,40.184423106233794,2151.27,0.4996676381858158,1.024179783804286,0.6234659579457517,0.7450243489307644,1443.93,68.54899999999999,952.3144,8.16878367135614e+19,Medium
18.0,Male,82.25,1.84,189.92,147.93,65.88,1.74,2035.8,Strength,24.38560201678225,3.5,5.01,3.0,24.29,3.99,0.98,268.98,107.8,71.47,2300.0,Other,Lunch,Paleo,47.66,730.78,6.63,171.18,Roasted,43.29,19.22,4.57,Tricep Dips,4.01,20.97,Strengthens triceps and chest,345.21,Full Body,Cable Machine or Resistance Band,Intermediate,Forearms,Wrist Extensors,Leg press,24.29406899810964,2150.3500000000004,0.5003464552282186,1.3106382978723403,0.6614801676878428,0.7789069081718619,264.20000000000005,62.19284234119659,1201.3308,7.728420288017752e+19,Medium
32.81,Female,55.86,1.61,160.77,146.73,54.2,1.77,2072.49,Strength,26.15142902965377,2.67,4.01,3.01,21.55,3.01,0.0,243.65,99.03,65.76,1647.0,Other,Snack,Low-Carb,4.79,1532.95,275.64,166.2,Grilled,58.84,67.94,4.49,Prone Cobras,5.0,20.99,Builds explosive upper body power,338.62,"Core, Shoulders, Legs",Step or Box,Intermediate,Shoulders,Lats,Barbell squats,21.55009451795841,1962.56,0.4965962824066525,1.772824919441461,0.8682556066435205,0.9126702743049075,-425.4899999999998,41.2518117440354,1198.7148,6.6026774203138015e+19,Medium
41.05,Female,64.89,1.57,165.87,123.15,52.96,1.04,1120.39,Strength,32.30560405737461,2.41,3.96,1.97,26.33,3.0,0.02,291.84,116.53,78.29,1754.0,Other,Breakfast,Keto,37.83,958.52,52.7,121.32,Boiled,20.08,28.31,4.09,Burpees,4.0,24.08,Strengthens back and improves posture,333.43,"Core, Lower Back",Wall,Advanced,Legs,Wrist Extensors,Bicep Curls,26.325611586676946,2338.09,0.4992793262876963,1.795808290953922,0.6216455584093525,0.7424489057695786,633.6099999999999,43.92689352716961,693.5344,5.820145896185774e+19,Low
40.89,Female,82.98,1.79,184.98,139.34,60.83,1.67,1734.13,Cardio,25.714633246409896,3.48,4.0,2.98,25.9,2.99,-0.03,234.28,93.22,61.85,2279.0,Other,Lunch,Balanced,8.71,2075.83,61.26,188.82,Steamed,44.58,30.17,2.32,Bear Crawls,4.99,14.95,Builds shoulder width,347.36,"Core, Obliques",Bench or Sturdy Surface,Advanced,Back,Lower Chest,Donkey kicks,25.89806810024656,1866.65,0.5020330538665524,1.123403229693902,0.6323801852597665,0.7532706238512272,544.8699999999999,61.641997332129066,1160.1824,8.13046706548154e+19,Medium
44.05,Female,66.15,1.8,192.11,138.98,67.65,0.73,480.92,Yoga,23.223253734929816,2.71,2.0,1.0,20.42,2.99,-0.01,202.58,81.25,54.48,1845.0,Other,Dinner,Low-Carb,45.64,2339.59,125.25,139.9,Grilled,19.11,93.47,2.28,Seated Rows,2.99,12.04,Isolates triceps,314.58,"Biceps, Forearms",Step or Box,Intermediate,Shoulders,Lower Chest,Chest flyes,20.416666666666668,1625.64,0.498462144140154,1.2282690854119425,0.5731158605174351,0.7234396960074956,1364.08,50.78781765434393,459.2868,3.6185804250428477e+19,Low
37.1,Female,73.0,1.75,192.23,121.25,51.87,1.21,1302.44,Strength,22.668524003150548,1.91,2.99,1.96,23.84,1.99,1.02,212.32,84.36,56.12,2118.0,Other,Breakfast,Vegan,19.14,1899.78,199.69,332.1,Raw,23.86,101.83,1.28,Prone Cobras,4.02,17.91,Builds back strength,333.13,"Obliques, Core",Bench or Step,Advanced,Back,Grip Strength,Romanian deadlifts,23.836734693877556,1691.8,0.5019978720888993,1.1556164383561645,0.494300370475919,0.6307548249492796,815.56,56.4519774777001,806.1745999999999,5.777515196186517e+19,Low
33.17,Female,78.28,1.71,187.02,135.61,58.06,1.08,950.4,Cardio,23.72314751795372,2.11,3.0,1.0,26.77,2.01,1.97,350.34,139.55,92.81,2362.0,Other,Dinner,Balanced,15.48,1589.45,81.69,236.98,Steamed,53.14,85.6,1.21,Windshield Wipers,4.0,18.9,Builds chest strength,364.88,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Intermediate,Abs,Upper,Chest flyes,26.77063027940221,2794.85,0.5014079467592178,1.7827031170158407,0.6013492555831266,0.7251096139450327,1411.6,59.70952012294583,788.1408,1.2152998152509502e+20,Very High
41.01,Female,61.78,1.64,165.67,131.44,67.9,1.93,2005.66,Cardio,20.14980005863196,2.7,3.98,2.99,22.97,1.99,0.01,218.7,88.31,58.33,1882.0,Other,Dinner,Paleo,16.73,1083.23,154.16,262.75,Roasted,20.73,78.27,4.45,Frog Jumps,4.99,25.06,Improves balance and coordination,351.89,"Full Body, Core, Shoulders",Kettlebell,Beginner,Back,Middle,Triceps pushdowns,22.96995835812017,1753.01,0.4990273871797651,1.429426999028812,0.649892605093587,0.7933844389448905,-123.66000000000008,49.33145352377718,1358.2954,9.038151103082188e+19,High
55.66,Male,117.51,1.9,198.96,126.52,68.24,0.66,436.0,Yoga,35.0,3.21,2.01,1.01,32.55,2.0,-0.0,207.98,82.91,55.03,2979.0,Other,Snack,Paleo,42.2,1027.28,7.61,467.52,Steamed,21.18,52.79,3.92,Bench Press,5.01,21.0,Targets obliques and improves core rotation,351.77,"Chest, Triceps, Shoulders",Box or Platform,Advanced,Forearms,Wrist Flexors,Hanging leg raises,32.551246537396125,1658.83,0.5015101004925158,0.7055569738745638,0.4458384332925336,0.6359067149175713,2543.0,76.3815,464.3364,9.013005409893088e+19,High
38.2,Female,61.83,1.96,176.98,146.05,50.93,1.38,910.8,Yoga,21.412690568215883,2.79,3.0,1.0,16.09,3.02,-0.04,223.96,89.24,59.29,1853.0,Other,Dinner,Vegan,20.53,1135.2,21.23,334.32,Fried,38.24,68.84,2.9,Superman,5.01,21.01,Targets upper chest,337.12,"Quadriceps, Calves, Glutes",Kettlebell,Advanced,Chest,Lateral,Decline cable crossovers,16.094856309870888,1786.41,0.5014750253301314,1.443312307941129,0.754621182070607,0.8252344897728559,942.2,48.59053342167211,930.4512,6.367550695322486e+19,Low
23.27,Female,67.7,1.61,185.74,160.43,66.13,1.34,883.6,Yoga,27.20982532703245,1.83,2.04,1.0,26.12,2.99,0.0,321.89,128.71,86.61,1846.0,Other,Snack,Balanced,6.17,1443.5,17.64,245.64,Grilled,39.38,43.18,3.73,Inverted Rows,4.0,22.02,Builds lower body power and endurance,336.74,"Glutes, Hamstrings, Core",None or Dumbbells,Intermediate,Shoulders,Lower,Barbell curls,26.11781952856757,2581.8900000000003,0.498688944920194,1.901181683899557,0.7883956190953934,0.8637342521804673,962.4,49.27894825359904,902.4632,6.3091653703101284e+19,Low
24.23,Male,88.5,1.79,177.24,153.93,64.81,1.76,2060.78,Strength,29.24417407145928,3.51,4.0,3.01,27.62,2.97,-0.02,171.36,70.49,46.25,2199.0,Other,Dinner,Vegetarian,0.32,311.75,189.14,122.08,Roasted,45.84,14.86,2.77,Russian Twists,3.98,23.97,Improves coordination and cardiovascular health,350.08,Core,Bench or Sturdy Surface,Advanced,Legs,Wrist Extensors,Bicep Curls,27.620860772135703,1383.65,0.4953853937050554,0.7964971751412429,0.7926709952859557,0.8684834123222749,138.2199999999998,62.61890594675855,1232.2816,8.665336335527202e+19,High
29.63,Male,99.98,1.68,181.56,133.57,61.08,1.46,1399.26,Cardio,35.0,2.92,4.02,1.98,35.42,3.99,0.03,193.36,77.25,51.2,2704.0,Other,Dinner,Balanced,33.37,459.26,106.31,177.32,Raw,54.86,9.36,2.7,Dips,4.0,24.09,Builds calf muscles,370.02,"Lower Chest, Triceps",Barbell,Intermediate,Chest,Lateral,Decline dumbbell flyes,35.42375283446713,1543.24,0.5011793369793422,0.7726545309061812,0.6016766268260292,0.7356796651244767,1304.74,64.98700000000001,1080.4584,1.3624292991924906e+20,Very High
57.18,Female,51.54,1.63,182.9,133.68,72.86,1.2,861.84,Yoga,24.448222622195416,2.0,4.02,1.97,19.4,4.01,-0.02,244.76,99.36,65.62,1477.0,Other,Dinner,Vegetarian,27.6,1866.51,194.72,287.17,Raw,22.34,27.07,1.63,Burpees,4.01,18.0,Builds explosive upper body power,340.7,Full Core,Dumbbells,Beginner,Shoulders,Posterior,Close-grip bench press,19.39854717904325,1967.06,0.4977174056714081,1.9278230500582072,0.5527081061432206,0.7308911973756151,615.16,38.93938606052048,817.68,6.941321144143676e+19,Medium
30.81,Female,77.67,1.71,190.3,137.08,52.33,1.25,1650.0,HIIT,26.59989979317177,1.78,3.98,2.0,26.56,1.99,1.02,222.41,90.05,59.3,2228.0,Other,Breakfast,Paleo,15.71,304.44,231.29,406.16,Raw,60.56,72.39,1.78,Seated Rows,3.99,23.9,Strengthens lower abs,353.43,"Glutes, Hamstrings",Bench or Sturdy Surface,Advanced,Arms,Anterior,Lateral raises,26.56201908279471,1783.54,0.4988057458761788,1.159392300759624,0.614263970428354,0.7203363110877562,578.0,57.00985783064349,883.575,9.366364978850316e+19,High
18.79,Male,73.16,1.75,169.38,139.78,64.05,1.21,1595.87,HIIT,26.423304908817776,1.69,3.98,1.99,23.89,2.0,-0.01,163.52,66.31,43.4,2185.0,Other,Breakfast,Low-Carb,6.53,1714.6,299.45,402.17,Boiled,23.61,8.99,3.02,Thrusters,5.01,22.09,Improves unilateral leg strength and balance,338.33,"Chest, Triceps","Bench, Barbell",Intermediate,Arms,Upper,Triceps dips,23.888979591836733,1309.92,0.4993282032490533,0.906369600874795,0.718978448685085,0.825245011217381,589.1300000000001,53.82871012870892,818.7585999999999,6.5566343002328424e+19,Medium
41.02,Male,51.42,1.8,165.9,125.67,60.08,1.09,1180.14,Strength,21.233607049375905,2.12,4.01,2.03,15.87,2.99,0.03,222.03,88.67,59.61,1566.0,Other,Breakfast,Vegetarian,39.85,1477.38,193.98,273.14,Steamed,57.83,85.64,2.91,Frog Jumps,3.99,20.94,Builds lower body power and endurance,359.51,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Advanced,Abs,Posterior,Overhead triceps extensions,15.87037037037037,1779.29,0.499142916556604,1.7244262932711008,0.6198261198261198,0.75750452079566,385.8599999999999,40.50167925521091,783.7318,1.0766678238599363e+20,High
39.91,Male,59.94,1.88,183.03,140.99,61.26,1.21,1307.89,Strength,19.466991919576778,3.0,2.99,2.01,16.96,2.99,3.02,283.13,114.45,75.64,1801.0,Other,Dinner,Balanced,16.85,1620.64,44.63,368.95,Raw,52.96,92.85,2.61,Push-ups,5.0,25.1,Improves posture and strengthens upper back,339.98,"Rear Deltoids, Upper Back",Bench or Step,Advanced,Legs,Lower Chest,Preacher curls,16.959031235853328,2271.08,0.4986702361871885,1.9094094094094096,0.6547589718321427,0.7703108779981425,493.1099999999999,48.27148504340568,822.7516,6.8224123326651875e+19,Medium
33.97,Female,67.97,1.5,192.18,131.87,60.59,1.37,1478.37,Strength,28.638149922356995,2.09,4.0,1.99,30.21,2.01,0.01,270.95,107.58,72.29,1692.0,Other,Lunch,Vegetarian,34.03,493.4,235.46,310.03,Boiled,10.09,46.22,1.89,Push-ups,4.0,15.96,Strengthens back and legs,343.68,Core,Pull-up Bar,Intermediate,Chest,Wrist Flexors,Triceps dips,30.20888888888889,2164.73,0.5006629002231225,1.5827570987200237,0.5416824986701118,0.6861796232698512,213.6300000000001,48.504649497773954,941.6832,7.453046597217853e+19,Medium
19.9,Female,124.88,1.82,193.92,145.11,62.98,1.25,1348.88,Strength,35.0,3.19,2.97,1.99,37.7,2.99,0.01,281.47,111.84,74.54,3296.0,Other,Dinner,Vegan,18.17,1826.56,50.53,205.26,Grilled,38.67,52.33,2.42,Inverted Rows,4.98,15.07,Improves core stability and balance,367.02,"Back, Hamstrings, Glutes",Low Bar or TRX,Advanced,Shoulders,Wrist Extensors,Bicep Curls,37.700760777683854,2244.1000000000004,0.5017066975624972,0.8955797565663037,0.6272338475637699,0.7482982673267328,1947.12,81.172,917.55,1.2747673175123e+20,Very High
33.5,Male,77.97,1.71,186.96,135.6,57.81,1.08,1307.99,HIIT,29.4505148072314,2.11,3.0,1.01,26.66,2.01,2.01,348.13,139.55,93.06,2166.0,Other,Lunch,Keto,16.18,1583.1,85.12,236.57,Raw,52.79,85.2,1.2,Step-ups,4.0,19.07,Activates and strengthens glutes,364.97,"Core, Obliques",Parallel Bars or Chair,Beginner,Chest,Grip Strength,Face pulls,26.66461475325741,2788.26,0.4994225789560514,1.789790945235347,0.6023228803716608,0.7252888318356867,858.01,55.00743360480168,788.3352000000001,1.2177508222239056e+20,Very High
47.14,Male,66.04,1.71,181.14,168.97,70.96,1.43,1254.97,Cardio,25.739417044379955,2.89,3.01,1.0,22.58,3.01,2.02,293.79,117.55,78.38,1773.0,Other,Snack,Paleo,41.19,1085.53,147.59,483.27,Raw,43.4,111.64,1.06,Frog Jumps,3.99,22.0,Improves shoulder health and posture,347.34,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Advanced,Back,Lats,Donkey kicks,22.58472692452379,2350.78,0.4999021601340832,1.7799818291944274,0.8895443819204939,0.932814397703434,518.03,49.04168898389148,993.3923999999998,8.126644097469651e+19,Medium
55.5,Male,64.12,1.69,189.6,136.93,61.05,1.99,2328.3,Strength,21.111327506188044,2.71,4.99,3.0,22.45,3.0,0.02,305.55,122.12,82.22,1971.0,Other,Breakfast,Low-Carb,48.85,416.07,13.41,243.54,Roasted,11.67,67.6,1.51,Step-ups,3.99,23.95,Builds back strength,330.95,"Triceps, Chest",None or Dumbbell,Intermediate,Back,Wrist Extensors,Skull crushers,22.450194320927142,2450.66,0.4987227930435067,1.90455396132252,0.5902761571373006,0.722204641350211,-357.3000000000002,50.58341680303223,1317.181,5.4758784594990326e+19,Low
49.99,Male,52.06,1.84,195.23,124.38,52.07,1.38,1322.59,Cardio,17.844889373146792,3.12,4.0,1.98,15.38,3.0,-0.02,170.34,67.71,45.45,1583.0,Other,Dinner,Keto,41.82,2333.25,148.44,208.04,Fried,56.63,10.73,2.21,Deadlift,4.99,16.0,Improves cardiovascular fitness,346.61,"Lower Abs, Hip Flexors",Cable Machine,Intermediate,Abs,Anterior,Concentration curls,15.37689035916824,1361.25,0.5005399449035812,1.3006146753745675,0.5050991897177983,0.6370947088049992,260.4100000000001,42.76995059233978,956.6436,7.988181329568313e+19,Medium
55.62,Male,58.8,1.68,168.0,156.0,74.12,1.58,1644.46,Cardio,21.58847021168988,2.71,5.0,3.01,20.83,2.0,-0.01,243.3,96.74,64.77,1816.0,Other,Breakfast,Low-Carb,1.68,416.3,159.73,207.95,Fried,55.32,111.51,1.58,Prone Cobras,3.0,29.99,Advanced core exercise,294.8,"Core, Obliques",Dumbbells or Barbell,Beginner,Forearms,Lower Chest,Leg raises,20.833333333333336,1943.09,0.5008517361522111,1.6452380952380952,0.8721772475500639,0.9285714285714286,171.53999999999996,46.10597951552635,931.568,2.129410382602419e+19,Low
58.33,Male,74.72,1.69,175.22,161.75,52.86,1.28,1230.85,Cardio,28.83156016512561,2.31,4.03,2.02,26.16,1.99,-0.01,188.24,75.52,50.0,2066.0,Other,Breakfast,Vegan,14.9,1756.56,139.11,447.06,Fried,31.24,62.36,1.59,Resistance Band Pull-Aparts,4.0,16.02,Builds lower body power and endurance,331.32,"Lower Back, Glutes",Kettlebell,Intermediate,Forearms,Quads,Face pulls,26.161548965372365,1505.04,0.5002923510338596,1.0107066381156316,0.8899150049035632,0.9231252140166648,835.1500000000001,53.17705824461815,848.1792,5.526077698970503e+19,Low
39.11,Male,56.22,1.6,184.03,150.8,68.87,0.88,1062.86,HIIT,29.626901199466857,1.98,2.02,1.0,21.96,2.02,-0.01,208.39,83.96,55.58,1281.0,Other,Lunch,Vegan,14.9,1820.96,225.73,336.13,Steamed,9.55,68.96,2.72,Dips,5.0,22.92,Strengthens shoulders,330.12,"Shoulders, Triceps",Bench or Step,Beginner,Chest,Grip Strength,Decline cable crossovers,21.9609375,1669.62,0.4992513266491776,1.4934187122020632,0.7114449461618618,0.819431614410694,218.1400000000001,39.56375614565973,581.0112,5.36472314922006e+19,Low
46.06,Female,57.1,1.6,185.13,143.15,65.07,0.88,580.8,Yoga,26.097866764686028,1.6,2.99,1.0,22.3,4.02,-0.02,252.59,101.38,67.43,1548.0,Other,Dinner,Balanced,36.89,855.65,234.19,342.57,Roasted,48.22,109.35,3.97,Reverse Lunges,5.0,20.15,Improves cardiovascular fitness,348.63,"Biceps, Forearms",Box or Platform,Beginner,Back,Wrist Flexors,Barbell hip thrusts,22.3046875,2022.75,0.4994982078853046,1.7754816112084062,0.6503414959187074,0.7732404256468428,967.2,42.19811807736428,613.5888,8.376482742794188e+19,High
46.86,Male,49.88,1.69,178.31,146.97,63.96,1.49,1606.52,Strength,20.797369534778174,1.69,3.01,1.98,17.46,1.99,0.03,249.0,99.95,66.59,1457.0,Other,Dinner,Paleo,15.93,431.15,199.91,370.43,Raw,46.01,56.77,2.71,Scissors Kicks,5.01,23.98,Builds explosive power,358.72,"Biceps, Forearms",Bench or Sturdy Surface,Intermediate,Forearms,Triceps,Dumbbell rows,17.464374496691295,1995.11,0.4992205943531935,2.0038091419406574,0.7259291648447748,0.8242386854354775,-149.51999999999998,39.506272076052646,1068.9856,1.0574924205102485e+20,High
30.62,Female,79.73,1.54,184.09,143.62,58.88,1.02,979.2,Cardio,35.0,2.32,3.99,2.0,33.62,2.99,0.01,301.59,121.29,80.67,2136.0,Other,Lunch,Low-Carb,13.82,2457.77,17.85,287.06,Raw,34.16,23.79,3.92,Kettlebell Swings,4.01,10.06,Improves shoulder mobility and posture,329.14,"Obliques, Core",Barbell,Advanced,Back,Posterior,Leg curls,33.61865407319953,2417.55,0.4990010547868709,1.521259249968644,0.6767830045523521,0.7801618773426042,1156.8,51.82450000000001,671.4456,5.236033744517017e+19,Low
52.1,Female,70.68,1.72,194.22,143.04,65.99,1.3,1405.17,Strength,22.35496036374032,2.6,2.98,2.01,23.89,3.01,-0.01,230.41,91.71,61.71,1974.0,Other,Dinner,Vegetarian,18.59,315.53,237.47,148.64,Grilled,22.98,94.19,1.28,Push-ups,5.01,18.91,Targets obliques and improves core rotation,336.29,"Upper Chest, Triceps",Cable Machine or Resistance Band,Advanced,Arms,Lats,Towel pull-up,23.89129259058951,1843.87,0.4998400104128816,1.2975382003395584,0.6008734305544723,0.7364843991350015,568.8299999999999,54.87951401490835,874.354,6.24063311085481e+19,Low
54.05,Male,73.21,1.78,162.96,148.87,71.94,1.26,1524.6,HIIT,25.33358586800398,1.79,1.98,1.0,23.11,3.99,0.01,236.83,94.27,62.99,1834.0,Other,Dinner,Paleo,26.46,2102.03,239.32,255.77,Raw,26.93,63.86,4.8,Tricep Extensions,4.01,17.11,Builds unilateral leg strength and balance,353.74,"Core, Shoulders, Hips",Resistance Band,Advanced,Abs,Wrist Flexors,Face pulls,23.10629970963262,1891.31,0.5008803421966785,1.2876656194508946,0.8451988573939794,0.9135370643102602,309.4000000000001,54.66328178603428,891.4248,9.433684592648898e+19,High
33.69,Female,64.29,1.61,174.08,145.14,62.1,1.76,2516.8,HIIT,25.167302963923245,2.71,5.0,3.0,24.8,3.02,0.01,209.1,82.92,55.41,1788.0,Other,Lunch,Vegan,20.46,1416.46,200.47,162.19,Roasted,56.11,80.23,3.22,Step-ups,4.99,21.77,Isolates triceps,364.75,"Back, Core, Shoulders",None or Dumbbell,Beginner,Shoulders,Middle,Barbell rows,24.802283862505305,1666.77,0.5018088878489534,1.289780681287914,0.7415609930344702,0.8337545955882352,-728.8000000000002,48.10994092449375,1283.92,1.2117671180843984e+20,Very High
35.81,Female,57.9,1.77,176.04,147.29,63.13,1.66,1727.73,Cardio,21.916340016822502,2.69,3.97,3.01,18.48,2.98,-0.01,204.28,81.25,54.01,1732.0,Other,Snack,Low-Carb,39.62,1013.82,278.37,306.28,Steamed,55.36,34.87,3.74,Lat Pulldowns,4.0,20.93,Improves back strength and posture,359.03,"Core, Shoulders, Hips",Bench or Chair,Beginner,Back,Triceps,Cable crossovers,18.48127932586421,1628.2099999999998,0.5018517267428649,1.4032815198618307,0.7453724205119121,0.8366848443535561,4.269999999999982,45.21043913025977,1191.9796,1.0649808991667973e+20,High
30.03,Female,78.37,1.77,166.02,129.91,61.98,1.4,1342.88,Cardio,27.420428089589823,2.6,3.99,1.99,25.02,4.02,0.02,286.21,114.83,76.47,2233.0,Other,Lunch,Balanced,35.17,1157.19,248.8,359.68,Grilled,30.01,14.84,3.13,Reverse Lunges,5.0,15.03,Improves hip power and cardiovascular fitness,351.35,"Biceps, Forearms",Resistance Band or Cable Machine,Advanced,Abs,Lats,Skull crushers,25.015161671294965,2292.39,0.4994089138410131,1.46522904172515,0.6529219530949634,0.7824960848090591,890.1199999999999,56.88061050618846,983.78,8.925478477358801e+19,High
30.19,Female,59.44,1.63,173.86,141.19,74.15,1.85,1922.52,Cardio,21.4428376787461,2.72,4.0,2.99,22.37,3.0,-0.0,272.41,109.15,72.65,1823.0,Other,Dinner,Vegetarian,30.71,1906.72,229.88,498.38,Fried,29.03,35.96,3.71,Bicycle Crunches,4.97,15.94,Improves posture and back strength,353.06,"Upper Back, Rear Deltoids",Box or Platform,Intermediate,Shoulders,Anterior,Close-grip bench press,22.371937220068503,2180.09,0.4998142278529786,1.8363055181695829,0.6723498144619395,0.8120901875071896,-99.51999999999998,46.69437728375332,1306.322,9.286568149722869e+19,High
19.29,Female,72.9,1.75,168.97,139.87,63.88,1.2,863.28,Yoga,25.690089296998305,1.69,4.0,1.99,23.8,1.99,0.03,166.62,66.67,43.8,2123.0,Other,Lunch,Low-Carb,6.08,1710.22,297.52,398.67,Grilled,24.39,8.99,3.01,Wall Angels,5.01,22.15,Improves cardiovascular fitness,337.83,"Shoulders, Upper Back",Step or Box,Advanced,Abs,Wrist Extensors,Leg press,23.804081632653062,1327.36,0.502109450337512,0.9145404663923182,0.7230944904367685,0.8277800793040185,1259.72,54.17192490248824,810.7919999999999,6.477911299579784e+19,Medium
41.19,Male,62.33,1.79,180.96,161.85,72.92,2.0,2862.2,HIIT,21.13556338633225,2.69,4.99,3.01,19.45,1.99,-0.0,155.88,62.4,41.43,1805.0,Other,Snack,Vegetarian,5.93,1295.56,294.63,146.79,Steamed,46.73,60.48,2.31,Lateral Raises,5.01,21.93,Improves posture and back strength,348.14,"Core, Shoulders, Hips",Cable Machine or Resistance Band,Intermediate,Chest,Upper,Dumbbell curls,19.453200586748228,1245.99,0.5004213516962416,1.001123054708808,0.8231210662717511,0.8943965517241379,-1057.1999999999998,49.15620334129911,1392.56,8.280799829971149e+19,Medium
35.76,Male,56.83,1.64,164.06,156.92,70.05,1.12,1477.17,HIIT,25.25598568315868,1.79,4.0,1.99,21.13,4.0,0.05,214.55,85.87,57.16,1649.0,Other,Dinner,Low-Carb,18.9,299.5,48.19,430.95,Grilled,30.84,30.68,4.69,Squats,4.0,21.05,Strengthens lower abs,341.47,"Core, Obliques",Dumbbells,Beginner,Back,Posterior,Decline dumbbell press,21.12953599048186,1716.12,0.5000815793767336,1.5109977124758052,0.9240506329113922,0.9564793368279896,171.82999999999993,42.47702333626092,764.8928000000001,7.070497250154998e+19,Medium
31.01,Female,77.43,1.71,190.4,136.76,51.89,1.26,905.69,Yoga,27.639812072186768,1.79,4.03,1.98,26.48,2.0,1.01,222.62,89.43,59.66,2137.0,Other,Dinner,Balanced,15.47,344.34,229.55,405.34,Boiled,59.94,71.94,1.84,Box Jumps,4.01,23.95,Targets abdominal muscles,353.1,"Shoulders, Triceps",Step or Box,Intermediate,Abs,Triceps,Face pulls,26.479942546424542,1785.14,0.4988292234782706,1.1549786904300658,0.612735542560104,0.7182773109243696,1231.31,56.02849351250578,889.812,9.295165961265296e+19,High
32.31,Male,64.39,1.62,186.02,128.45,63.06,0.58,509.94,Cardio,23.754160038675327,3.4,1.99,1.0,24.54,2.01,1.99,244.79,98.49,65.29,1572.0,Other,Lunch,Low-Carb,41.43,1935.58,40.51,226.14,Roasted,42.11,87.52,2.74,Kettlebell Swings,4.0,23.05,Builds explosive power,344.74,"Core, Shoulders, Legs",Kettlebell,Intermediate,Arms,Wrist Extensors,Dumbbell curls,24.535131839658582,1960.73,0.4993854329764934,1.5295853393384065,0.5317989590110603,0.6905171486936887,1062.06,49.09469635109696,399.8984,7.642893369412849e+19,Medium
25.68,Male,56.7,1.68,181.92,128.77,54.02,1.13,747.83,Yoga,22.88317242283736,2.89,2.97,1.03,20.09,1.99,-0.0,268.39,106.05,70.63,1475.0,Other,Dinner,Vegan,17.09,1953.42,266.3,118.16,Raw,45.26,18.52,4.19,Lat Pulldowns,4.01,23.06,Improves shoulder health and posture,338.65,Quadriceps,Cable Machine,Intermediate,Chest,Anterior,Plate pinch,20.08928571428572,2133.43,0.5032084483671834,1.8703703703703705,0.5844409695074277,0.7078386103781883,727.17,43.72524123625122,765.3489999999999,6.607456663602587e+19,Medium
33.12,Male,40.65,1.63,180.75,146.98,66.0,1.07,1410.05,HIIT,20.9766325350745,1.51,4.05,1.98,15.3,2.98,-0.02,280.11,112.2,74.64,1042.0,Other,Lunch,Low-Carb,46.48,2506.61,24.42,264.71,Baked,20.95,56.25,2.81,Tricep Extensions,5.02,22.98,Improves core stability,353.85,"Back, Biceps",Pull-up Bar,Intermediate,Abs,Quads,Bicep Curls,15.299785464262865,2241.0,0.4999732262382865,2.760147601476015,0.7057080610021785,0.8131673582295988,-368.05,32.12299887449221,757.2390000000001,9.457674096954953e+19,High
38.01,Female,123.05,1.62,161.11,165.3,64.84,1.33,1754.14,HIIT,35.0,2.3,4.0,1.99,46.89,2.03,-0.01,231.09,92.61,61.78,3240.0,Other,Lunch,Vegetarian,40.05,1801.04,188.0,234.56,Roasted,38.99,72.59,1.01,Decline Push-ups,4.0,25.1,Improves core stability and balance,381.05,"Core, Lower Back",Box or Platform,Beginner,Legs,Lower,Decline dumbbell press,46.88690748361529,1850.82,0.4994326838914643,0.7526208858187728,1.0435234237041653,1.0260070759108684,1485.86,79.9825,1013.593,1.7319517628002714e+20,Very High
48.84,Male,69.87,1.62,191.12,122.18,61.99,1.14,1096.22,Cardio,26.63361981532366,1.9,4.0,2.02,26.62,2.01,0.0,204.95,81.75,54.97,1810.0,Other,Lunch,Low-Carb,41.25,575.32,233.58,195.5,Raw,58.19,11.28,4.39,Leg Press,4.0,21.91,Builds lower body power and endurance,339.19,"Back, Core, Shoulders",Bench or Sturdy Surface,Advanced,Abs,Lower Chest,Decline dumbbell flyes,26.62322816643804,1641.53,0.4994121338020018,1.1700300558179475,0.4661194145434834,0.6392842193386354,713.78,51.26108983503336,773.3531999999999,6.694003949467794e+19,Medium
33.78,Male,101.22,1.71,185.21,134.82,71.92,0.96,634.75,Yoga,34.83820362205143,3.19,2.02,1.02,34.62,2.99,0.01,232.44,92.64,61.37,2584.0,Other,Lunch,Paleo,18.12,1706.61,229.36,219.97,Steamed,48.78,109.93,4.77,Zottman Curls,5.0,20.09,Strengthens lower abs,352.99,"Chest, Triceps, Shoulders",Cable Machine or Resistance Band,Advanced,Back,Grip Strength,Standing calf raises,34.61577921411717,1852.65,0.5018541008825197,0.915234143449911,0.5552122870509312,0.7279304573187192,1949.25,65.95677029375953,677.7408,9.271538778775696e+19,High
56.04,Female,40.72,1.8,196.16,165.23,72.14,1.23,885.6,Yoga,15.41923194068762,2.12,3.99,2.0,12.57,4.0,-0.0,219.65,88.85,58.69,1230.0,Other,Breakfast,Vegan,44.01,221.15,299.7,121.77,Grilled,44.15,47.05,1.65,Dead Bugs,5.01,25.02,Builds chest strength,349.32,"Full Body, Core, Shoulders",Barbell,Intermediate,Forearms,Anterior,Bent-over lateral raises,12.5679012345679,1762.21,0.4985784895103308,2.181974459724951,0.7506047411707788,0.8423225938009787,344.4,34.441288753752005,859.3272,8.512865281406583e+19,High
33.72,Male,74.11,1.57,177.9,158.13,52.07,1.49,1472.42,Strength,30.11857334702881,2.39,2.99,1.0,30.07,2.99,1.02,279.31,112.44,74.88,1795.0,Other,Snack,Paleo,31.0,82.75,111.56,163.25,Fried,6.54,68.61,2.91,Rows,3.99,25.03,Strengthens shoulders,358.21,"Triceps, Chest",Dumbbells or Barbell,Intermediate,Abs,Quads,Fat grip dumbbell curl,30.06612844334456,2240.92,0.4985630901593988,1.5172041559843477,0.8428832551855677,0.8888701517706576,322.5799999999999,51.78912529251695,1067.4658,1.0452732215088783e+20,High
29.95,Male,77.9,1.77,166.5,130.38,61.79,1.4,1851.08,HIIT,24.053414430880142,2.6,4.05,2.02,24.87,3.99,-0.02,286.21,114.08,76.49,2127.0,Other,Lunch,Paleo,33.93,1183.21,253.85,359.74,Boiled,29.46,15.54,3.09,Box Jumps,5.0,14.98,Isolates triceps,351.66,"Biceps, Forearms",Dumbbells,Beginner,Arms,Upper,Barbell rows,24.86514092374477,2289.57,0.5000240219779261,1.4644415917843387,0.6550472734218317,0.7830630630630631,275.9200000000001,59.16239015834438,984.648,8.990009167797626e+19,High
51.69,Male,117.03,1.69,197.94,148.0,51.27,0.53,641.3,HIIT,35.0,2.4,1.99,1.0,40.98,2.01,0.01,234.28,93.81,62.5,3111.0,Other,Snack,Low-Carb,36.11,2069.19,297.05,418.15,Raw,22.26,95.54,3.8,Rows,4.0,16.93,Isolates triceps,360.19,"Shoulders, Triceps",Pull-up Bar,Beginner,Forearms,Lower,Hammer curl,40.97545604145514,1874.86,0.4998346543208559,0.801589336067675,0.6595077384604895,0.7477013236334242,2469.7,76.0695,381.8014,1.0934170032450663e+20,High
51.86,Female,68.62,1.63,178.81,147.97,66.96,1.17,1155.14,Strength,30.75066603846466,2.4,2.98,1.0,25.83,2.0,-0.02,230.16,91.79,61.18,1945.0,Other,Breakfast,Keto,32.56,2424.58,19.08,301.11,Boiled,22.1,52.78,1.6,Plyometric Push-ups,3.99,14.92,Strengthens lower body,339.18,Shoulders,Bench or Sturdy Surface,Advanced,Legs,Upper,Dumbbell rows,25.827091723437093,1838.42,0.5007778418424517,1.3376566598659283,0.724273580688422,0.8275264246966053,789.8599999999999,47.51889296440555,793.6812,6.692392221925252e+19,Medium
45.92,Female,94.37,1.82,164.15,120.02,68.78,1.48,1953.6,HIIT,29.80957411945841,3.19,2.99,2.0,28.49,2.01,-0.0,198.64,79.1,52.43,2506.0,Other,Dinner,Vegan,14.69,1433.86,115.43,427.97,Steamed,22.98,80.23,2.8,Wall Angels,4.02,24.03,Strengthens shoulders,343.15,"Back, Biceps",Cable Machine,Advanced,Back,Upper,Bicep Curls,28.489916676729862,1582.83,0.5019869474296039,0.8381901027869025,0.5372758729160112,0.7311605239110569,552.4000000000001,66.2387049034671,1015.724,7.359685396634096e+19,Medium
33.81,Male,64.77,1.78,168.88,144.14,64.25,1.34,1770.27,HIIT,23.453271459180268,1.78,4.0,2.01,20.44,2.99,0.01,216.39,85.54,56.95,1790.0,Other,Breakfast,Vegetarian,12.69,1503.27,168.41,482.23,Grilled,9.1,117.03,1.03,Reverse Lunges,4.0,22.98,Activates and strengthens glutes,364.87,Triceps,Low Bar or TRX,Intermediate,Back,Middle,Decline cable crossovers,20.44249463451584,1720.27,0.5031535747295482,1.320673151150224,0.7635477396540188,0.8535054476551397,19.730000000000015,49.57931607588894,977.8516,1.215027748674842e+20,Very High
46.99,Female,81.65,1.83,184.87,135.87,64.9,1.37,1808.4,HIIT,28.79536474159883,3.41,4.02,2.0,24.38,3.01,0.02,234.06,92.85,62.03,2165.0,Other,Dinner,Keto,17.03,568.85,230.48,237.39,Roasted,60.38,74.08,2.95,Push-ups,5.0,23.07,Builds chest strength,335.35,Lower Abs,Step or Box,Intermediate,Legs,Upper,Leg raises,24.3811400758458,1865.91,0.501760535074039,1.1371708511941212,0.5915645578061182,0.7349488829988641,356.5999999999999,58.13858468848456,918.8590000000002,6.0995817801369534e+19,Low
48.35,Female,115.33,1.86,174.71,140.51,55.88,1.36,897.6,Yoga,31.56126478620445,3.6,2.99,1.0,33.34,2.98,-0.01,281.83,112.2,75.2,3134.0,Other,Dinner,Vegetarian,34.99,1186.55,227.29,255.46,Steamed,40.18,108.01,2.32,Seated Rows,5.01,23.94,Improves cardiovascular fitness,349.73,Core,None or Dumbbell,Advanced,Arms,Lats,Russian twists,33.336223840906456,2252.92,0.5003817268256306,0.9728604872973208,0.712193890431709,0.8042470379486004,2236.4,78.93039332207042,951.2656,8.594824169833816e+19,High
46.09,Male,108.88,1.64,184.6,169.0,63.14,1.4,1695.54,HIIT,35.0,3.38,2.98,1.01,40.48,4.01,-0.04,260.11,104.16,69.29,2992.0,Other,Dinner,Vegan,30.63,119.84,2.22,246.03,Fried,18.94,76.46,1.61,Renegade Rows,4.0,19.01,Improves hip power and cardiovascular fitness,362.41,"Back, Core, Shoulders",Kettlebell,Beginner,Shoulders,Posterior,Donkey kicks,40.48185603807258,2080.69,0.5000456579307826,0.9566495224099928,0.8715626543718097,0.9154929577464788,1296.46,70.772,1014.748,1.149701682712411e+20,Very High
55.7,Female,40.46,1.8,195.89,164.79,71.95,1.24,892.06,Yoga,15.737986035178274,2.11,4.01,1.99,12.49,4.0,0.02,221.7,88.18,59.55,1313.0,Other,Snack,Keto,43.73,208.74,300.89,120.72,Baked,43.79,47.0,1.61,Flutter Kicks,4.99,24.94,Improves shoulder mobility and posture,349.53,"Quadriceps, Hamstrings, Glutes",Dumbbells,Beginner,Shoulders,Upper,Leg extensions,12.487654320987652,1775.4699999999998,0.4994733788799586,2.1794364804745427,0.7490721316766177,0.8412374291694319,420.94000000000005,34.09241085016687,866.8344,8.55475809413268e+19,High
54.82,Male,42.63,1.69,186.03,139.63,56.0,0.91,900.08,Strength,22.928324032101795,2.39,1.97,1.0,14.93,3.01,0.98,229.41,92.36,61.12,1223.0,Other,Snack,Paleo,25.02,2517.59,87.61,161.12,Boiled,9.91,52.1,1.74,Bicycle Crunches,5.0,24.93,Builds lower body power,361.79,Core,Cable Machine or Resistance Band,Intermediate,Forearms,Wrist Flexors,Wrist curl,14.92594797100942,1837.16,0.4994883406997757,2.1665493783720384,0.6431592709374759,0.7505778637854109,322.92,32.85565546511501,658.4578,1.1337322301714781e+20,Very High
43.25,Female,55.98,1.79,175.07,165.92,62.0,1.98,2056.03,Cardio,22.40926544387178,2.69,4.0,2.98,17.47,1.99,0.02,259.39,103.89,68.53,1408.0,Other,Snack,Balanced,12.5,1856.72,100.4,386.75,Grilled,11.38,84.92,2.89,Squats,4.0,21.12,Improves hip power and cardiovascular fitness,343.49,"Back, Core, Shoulders",Pull-up Bar,Advanced,Forearms,Middle,Skull crushers,17.471364813832277,2069.89,0.5012633521588103,1.8558413719185425,0.9190766781639692,0.9477351916376306,-648.0300000000002,43.435293204520576,1360.2204,7.419458627634281e+19,Medium
47.06,Female,84.91,1.86,186.96,129.23,63.1,1.84,2149.49,Strength,27.307251098486944,3.5,5.0,2.98,24.54,4.0,0.01,247.91,99.42,66.47,2346.0,Other,Breakfast,Vegetarian,14.5,1892.79,226.06,345.18,Roasted,56.77,80.05,4.6,Bulgarian Split Squats,4.01,18.89,Builds back strength,346.66,"Upper Back, Rear Deltoids",Bench or Step,Intermediate,Abs,Grip Strength,Bicycle crunches,24.54329980344548,1987.55,0.4989258131870896,1.1708868213402426,0.5339092523817212,0.6912173727000427,196.51000000000025,61.723413092274725,1275.7088,7.99759856449726e+19,Medium
18.64,Male,64.79,1.53,169.83,141.07,53.7,1.97,2299.58,Strength,23.83590301505165,2.7,5.01,2.97,27.68,2.02,0.06,229.95,92.04,61.39,1886.0,Other,Dinner,Keto,3.86,2402.95,298.07,435.95,Grilled,20.65,116.73,2.74,Thrusters,5.0,20.04,Builds calf muscles,361.85,"Chest, Triceps, Shoulders",Cable Machine,Intermediate,Forearms,Quads,Incline cable crossovers,27.67738903840404,1840.47,0.4997636473292148,1.4205895971600555,0.7523465082235424,0.8306541835953599,-413.5799999999999,49.34671843654804,1425.689,1.135269102647424e+20,Very High
53.81,Female,116.33,1.62,172.45,142.73,56.08,1.05,1134.95,Strength,35.0,2.29,4.01,2.01,44.33,2.99,0.03,254.73,101.85,67.05,3130.0,Other,Lunch,Paleo,31.48,1302.59,41.11,236.59,Roasted,53.67,37.65,4.4,Renegade Rows,5.0,18.97,Activates and strengthens glutes,356.77,Lower Abs,Low Bar or TRX,Beginner,Chest,Lower,Incline dumbbell flyes,44.32632220698064,2029.77,0.5019879099602418,0.8755265193845095,0.7446077167654894,0.8276601913598144,1995.05,75.6145,749.217,1.0114384401680525e+20,High
33.75,Female,67.81,1.68,168.97,127.81,56.76,0.68,600.03,Cardio,25.78276867719315,3.41,1.98,1.03,24.03,2.02,3.99,426.72,171.51,114.67,1763.0,Other,Snack,Vegetarian,41.57,1724.66,19.51,137.38,Baked,50.99,110.19,3.67,Bear Crawls,4.0,15.03,Builds lower body power and endurance,363.75,"Upper Back, Rear Deltoids",Barbell,Intermediate,Back,Posterior,Chest flyes,24.025651927437647,3424.95,0.4983663995094819,2.529272968588704,0.6331877729257642,0.7564064626856839,1162.97,50.32670455999532,494.7000000000001,1.1848925602050553e+20,Very High
27.57,Female,108.22,1.79,182.95,120.48,67.96,1.33,1275.74,Cardio,34.31876449307501,2.08,3.98,1.99,33.78,2.0,0.97,223.05,89.21,59.53,2901.0,Other,Dinner,Keto,19.41,599.12,77.69,169.56,Raw,21.07,104.79,3.32,Russian Twists,3.99,15.93,Builds back strength,374.66,Shoulders,Barbell,Beginner,Abs,Triceps,Incline dumbbell flyes,33.775475172435314,1784.81,0.4998851418358257,0.824339308815376,0.4567353682928951,0.6585405848592513,1625.26,71.08023306559423,996.5956,1.5084456644067154e+20,Very High
48.81,Female,43.72,1.65,189.17,132.88,73.97,1.16,1114.53,Cardio,21.40817246282161,1.81,3.97,2.01,16.06,3.01,-0.02,263.85,106.3,71.04,1368.0,Other,Dinner,Vegan,9.45,1307.96,179.57,219.94,Steamed,38.84,19.23,1.78,Push Ups,4.0,19.06,Activates and strengthens glutes,359.46,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Intermediate,Arms,Lateral,Incline cable crossovers,16.05876951331497,2119.96,0.4978395818789034,2.4313815187557184,0.5113715277777778,0.7024369614632342,253.47000000000003,34.36034699925439,833.9471999999998,1.0754452053886897e+20,High
31.04,Female,53.11,1.76,172.03,133.04,68.94,1.21,1598.53,HIIT,19.919409087851783,1.8,3.99,2.01,17.15,2.0,0.99,170.71,69.17,46.43,1563.0,Other,Lunch,Low-Carb,27.42,1289.42,32.08,215.01,Steamed,21.12,16.06,0.99,Glute Bridges,4.01,23.92,Advanced core exercise,363.5,"Chest, Triceps",Dumbbells or Barbell,Advanced,Legs,Wrist Extensors,Plank,17.14553202479339,1377.39,0.4957492068332136,1.3023912634155528,0.6217867882432825,0.7733534848572923,-35.52999999999997,42.53080183344192,879.67,1.1782562507623634e+20,Very High
43.24,Male,82.51,1.85,187.42,141.87,50.0,1.22,1171.2,Cardio,24.24037728297172,3.12,4.01,2.0,24.11,3.0,-0.01,157.47,62.4,41.56,2291.0,Other,Breakfast,Keto,7.61,1428.3,123.76,395.48,Steamed,5.66,93.06,2.09,Pull-ups,5.0,23.97,Improves core stability and upper body strength,370.84,"Back, Biceps",Resistance Band or Cable Machine,Beginner,Legs,Lower,Fat grip dumbbell curl,24.10810810810811,1253.52,0.5024889910013403,0.7562719670342988,0.6685344200261971,0.7569629708675703,1119.8,62.50926470382003,904.8496,1.3872925028400164e+20,Very High
42.64,Male,80.96,1.78,187.61,151.71,64.98,1.57,1843.96,Strength,28.57346167635091,3.5,4.99,3.05,25.55,1.98,1.0,319.1,127.82,84.66,2217.0,Other,Lunch,Vegan,22.8,1130.71,189.01,464.0,Steamed,58.97,65.33,1.82,Wall Angels,4.02,24.98,Targets upper chest,352.91,"Triceps, Chest","Bench, Barbell",Intermediate,Shoulders,Upper,Concentration curls,25.55232925135715,2549.62,0.5006236223437218,1.578804347826087,0.7072494495637283,0.8086455945845104,373.04,57.8269254268263,1108.1374,9.254388506506281e+19,High
35.0,Female,44.19,1.62,196.78,157.34,65.08,0.56,492.8,Cardio,16.547059292727855,1.99,2.02,1.0,16.84,1.99,-0.01,172.96,68.81,45.42,1184.0,Other,Snack,Vegetarian,42.2,1363.48,84.73,470.97,Raw,47.07,18.5,4.33,Plyo Squats,3.98,19.93,Isolates triceps,336.35,"Glutes, Hamstrings",Low Bar or TRX,Intermediate,Forearms,Middle,Close-grip bench press,16.83813443072702,1375.86,0.5028418589100635,1.5571396243494005,0.700531511009871,0.7995731273503405,691.2,36.87785449854356,376.7120000000001,6.249732816851855e+19,Low
45.4,Male,40.85,1.58,195.19,167.71,70.87,1.49,1799.62,HIIT,19.268904286338987,2.59,1.99,1.0,16.36,3.0,-0.01,219.28,88.28,58.3,1160.0,Other,Snack,Keto,25.7,808.1,137.56,265.79,Roasted,42.04,112.65,2.1,Bench Press,4.0,24.92,Strengthens lower abs,338.25,"Lower Abs, Hip Flexors",Wall,Beginner,Forearms,Quads,Barbell curls,16.363563531485337,1754.94,0.4998005629822102,2.161077111383109,0.778957528957529,0.8592140990829449,-639.6199999999999,32.978652599030525,1007.985,6.543982461360113e+19,Medium
36.19,Male,57.47,1.64,163.97,157.04,69.96,1.12,807.07,Yoga,22.80153711842649,1.8,3.98,2.01,21.37,3.99,-0.0,213.99,85.31,57.6,1781.0,Other,Breakfast,Paleo,19.02,319.27,50.98,429.28,Boiled,31.39,31.62,4.64,Turkish Get-ups,3.99,21.0,Enhances full-body coordination and stability,340.94,"Core, Lower Back",Barbell,Advanced,Chest,Middle,Leg curls,21.367489589530045,1715.6,0.4989274889251574,1.4844266573864626,0.9262844378257632,0.9577361712508384,973.93,44.36595661804029,763.7056000000001,6.98135971585498e+19,Medium
48.89,Female,114.9,1.91,161.08,124.95,60.99,1.38,1214.4,Cardio,31.354493473600847,3.21,1.99,1.0,31.5,3.01,-0.02,222.32,89.0,59.62,2714.0,Other,Dinner,Balanced,1.84,1501.31,293.55,415.98,Raw,17.7,26.31,4.98,Calf Raises,4.99,20.14,Improves posture and strengthens upper back,371.05,"Biceps, Forearms",Bench or Sturdy Surface,Advanced,Chest,Triceps,Face pulls,31.495847153312685,1781.86,0.4990740013244587,0.774586597040905,0.6390248776101508,0.7757015147752669,1499.6,78.87368699883264,1024.098,1.393723620122306e+20,Very High
55.49,Female,67.75,1.58,188.89,141.96,52.28,1.45,959.61,Yoga,28.031984622778527,1.9,1.99,1.03,27.14,4.01,-0.01,255.03,102.79,68.51,1830.0,Other,Lunch,Vegetarian,9.09,1387.5,222.83,423.27,Grilled,56.25,23.13,4.46,Bicycle Crunches,5.01,24.83,Strengthens shoulders,345.91,Full Core,Bench or Chair,Advanced,Arms,Quads,Romanian deadlifts,27.139080275596854,2047.87,0.4981370887800495,1.5171955719557195,0.6564673157162727,0.7515485203028218,870.39,48.75833041806755,1003.139,7.857358447657705e+19,Medium
37.41,Female,70.75,1.77,161.96,123.77,51.76,1.01,666.6,Yoga,24.668563787139377,1.71,1.97,1.0,22.58,2.97,0.01,187.41,73.85,49.7,1855.0,Other,Lunch,Paleo,1.48,1485.72,246.91,109.63,Steamed,38.84,23.36,3.68,Dragon Flags,5.01,16.11,Improves hip power and cardiovascular fitness,351.34,"Chest, Triceps",Box or Platform,Beginner,Chest,Lower Chest,Hyperextensions,22.58291040250247,1492.34,0.5023252073924173,1.0438162544169611,0.6534482758620688,0.7642010372931587,1188.4,53.29699112059889,709.7067999999999,8.92340363062238e+19,High
22.48,Male,107.93,1.74,195.03,137.75,63.01,1.35,891.81,Yoga,35.0,2.19,2.01,1.01,35.65,3.03,0.04,292.05,116.72,78.14,2751.0,Other,Lunch,Low-Carb,20.49,962.57,174.45,206.64,Grilled,40.2,59.3,2.7,Plank,4.99,19.02,Strengthens triceps and chest,370.78,"Shoulders, Upper Back",Bench or Step,Intermediate,Abs,Anterior,Seated cable rows,35.64869863918616,2338.34,0.4995851758084795,1.0814416751598257,0.5661263444932586,0.7063015946264677,1859.19,70.15450000000001,1001.106,1.3854598326421946e+20,Very High
29.17,Female,121.25,1.87,188.05,130.14,52.14,1.3,936.78,Yoga,34.64387412676793,3.19,4.0,2.01,34.67,3.01,-0.01,251.61,100.13,66.55,3217.0,Other,Snack,Paleo,46.08,385.49,43.45,400.29,Baked,13.08,59.52,3.0,Thrusters,5.01,23.03,Builds back strength,363.08,Full Core,Step or Box,Beginner,Arms,Upper,Towel pull-up,34.67356801738682,2005.91,0.5017373660832242,0.8258144329896907,0.5739092046207047,0.6920499867056633,2280.2200000000003,79.24430262129388,944.008,1.1671806896575293e+20,Very High
52.91,Female,67.83,1.55,163.73,130.96,65.16,1.41,1524.07,Strength,26.01371177604355,2.21,3.98,2.01,28.23,2.98,-0.0,246.09,99.1,66.31,2056.0,Other,Dinner,Low-Carb,10.3,486.84,106.49,284.69,Boiled,23.9,68.2,3.34,Push Ups,5.01,23.12,Strengthens core and improves mobility,360.85,"Core, Shoulders, Hips",None or Dumbbell,Intermediate,Chest,Wrist Extensors,Military press,28.233090530697183,1977.55,0.4977674395084827,1.4610054548135043,0.6675459064624126,0.7998534172112626,531.9300000000001,50.18489930230966,1017.597,1.1098918784962791e+20,Very High
52.29,Male,44.21,1.62,179.19,121.1,61.14,1.4,925.68,Yoga,21.42268127726153,1.62,3.01,1.02,16.85,2.02,1.02,239.9,96.23,63.8,1310.0,Other,Breakfast,Keto,13.45,2101.71,243.2,402.39,Raw,38.73,100.57,3.01,Glute Bridges,3.99,24.98,Builds calf muscles,329.99,"Upper Chest, Triceps",Bench or Step,Intermediate,Legs,Lower,Bicep Curls,16.845755220240815,1918.72,0.500125083388926,2.1766568649626783,0.5079203727234223,0.6758189631117808,384.3200000000001,34.739032607322684,923.972,5.347493941257297e+19,Low
37.07,Female,70.63,1.64,161.89,119.96,73.03,1.11,1064.71,Cardio,25.93703572895566,1.7,3.01,1.99,26.26,4.0,-0.0,247.45,99.54,66.1,1861.0,Other,Dinner,Vegan,20.03,1860.77,4.99,488.36,Boiled,10.05,97.65,3.51,Russian Twists,5.0,14.95,Strengthens lower body,367.42,"Legs, Shoulders, Core",Cable Machine or Resistance Band,Beginner,Legs,Triceps,Donkey kicks,26.26041046995836,1982.86,0.4991779550749926,1.4093161546085236,0.5281341435966689,0.7409969732534437,796.29,52.31067166463861,815.6724000000002,1.286161690978518e+20,Very High
50.82,Female,48.6,1.76,198.95,154.9,74.09,1.46,961.85,Yoga,21.606041675144088,3.49,2.02,1.0,15.69,1.99,4.0,386.9,154.74,103.22,1447.0,Other,Dinner,Balanced,30.55,2426.84,244.35,496.59,Boiled,39.07,39.55,2.16,Wall Angels,4.01,16.02,Advanced core exercise,333.93,"Glutes, Hamstrings",Parallel Bars or Chair,Advanced,Arms,Wrist Flexors,Bicep Curls,15.68956611570248,3095.54,0.4999450822796668,3.183950617283951,0.6472048694537883,0.7785875848203067,485.15,38.09946374587998,975.0756,5.891810958720907e+19,Low
34.73,Female,63.71,1.74,198.03,143.27,71.0,1.03,740.98,Yoga,21.28992139321176,2.72,4.04,1.99,21.04,2.01,-0.0,238.71,95.7,64.14,1950.0,Other,Snack,Low-Carb,42.8,583.31,13.2,155.46,Grilled,11.26,65.1,4.02,Box Jumps,4.98,22.12,Isolates and strengthens triceps,341.86,"Glutes, Hamstrings",Cable Machine or Resistance Band,Advanced,Shoulders,Anterior,Seated calf raises,21.04307041881358,1914.9,0.4986370045433181,1.5021189766127767,0.5689207273872314,0.7234762409735899,1209.02,50.14619108038479,704.2316000000001,7.136725620654769e+19,Medium
21.68,Male,71.26,1.77,196.96,158.13,56.01,1.5,1322.4,Cardio,25.390379598776867,1.81,2.98,1.02,22.75,2.01,-0.01,245.27,98.28,64.87,1873.0,Other,Lunch,Low-Carb,6.99,806.7,244.03,205.03,Raw,11.02,44.75,1.24,Bicycle Crunches,4.01,19.06,Improves lower back strength,342.67,"Full Body, Core, Shoulders",Bench or Chair,Advanced,Abs,Grip Strength,Plate pinch,22.74569887324843,1958.03,0.5010546314407849,1.3791748526522591,0.7245122383824051,0.8028533712428919,550.5999999999999,53.16681549791161,1028.01,7.276019487897177e+19,Medium
28.91,Male,80.56,1.98,159.94,145.46,49.85,1.66,1293.8,Yoga,23.887246697453502,3.5,5.0,2.99,20.55,2.99,0.0,241.02,97.21,64.57,2369.0,Other,Breakfast,Balanced,26.81,1844.24,257.95,432.75,Grilled,11.04,10.93,4.67,Incline Push-ups,3.99,15.05,Builds lower body power and endurance,334.7,"Quadriceps, Hamstrings, Glutes",Barbell,Beginner,Back,Grip Strength,Barbell hip thrusts,20.54892357922661,1934.05,0.4984772885912981,1.206678252234359,0.8684712507948044,0.9094660497686632,1075.2,61.31643406053146,1111.204,6.003690583669543e+19,Low
45.63,Female,103.23,1.77,194.08,148.25,53.96,1.19,1437.28,HIIT,33.96185828460938,2.89,1.96,1.0,32.95,2.99,-0.0,164.13,65.72,44.37,2591.0,Other,Breakfast,Low-Carb,34.8,1068.66,242.25,343.48,Steamed,32.13,80.32,2.59,Bird Dogs,4.98,18.1,Strengthens back and improves posture,336.0,Quadriceps,Pull-up Bar,Advanced,Abs,Anterior,Barbell hip thrusts,32.9503016374605,1318.73,0.4978426213098966,0.6366366366366366,0.6729232086782757,0.7638602638087386,1153.72,68.17117369279774,799.68,6.196814974609244e+19,Low
41.15,Female,82.03,1.87,167.04,127.67,59.01,1.88,1955.2,Cardio,23.164887846222747,3.49,4.98,3.0,23.46,3.01,-0.03,312.89,125.5,84.07,2264.0,Other,Dinner,Vegan,38.34,1196.2,152.97,413.56,Baked,60.73,48.69,1.22,Mountain Climbers,4.99,18.99,Builds unilateral leg strength and balance,343.34,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Advanced,Forearms,Lateral,Seated cable rows,23.457919871886524,2510.19,0.4985917400674849,1.5299280750944777,0.6355641951309821,0.7643079501915709,308.79999999999995,63.02784249974348,1290.9583999999998,7.393035753128447e+19,Medium
48.57,Male,61.11,1.87,180.12,130.85,61.25,1.14,1502.29,HIIT,19.38474913052753,3.0,4.01,1.98,17.48,1.99,-0.0,197.33,79.51,52.7,1912.0,Other,Dinner,Low-Carb,26.25,374.76,37.91,352.86,Raw,19.18,88.68,2.39,Turkish Get-ups,4.01,25.03,Improves shoulder health and posture,333.66,"Legs, Core",Bench or Sturdy Surface,Beginner,Abs,Anterior,Wrist curl,17.475478280762957,1581.66,0.4990453068295335,1.3010963835706104,0.5855135862707158,0.726460137685987,409.71,49.26397980633463,760.7447999999999,5.8530162057492914e+19,Low
33.56,Male,68.02,1.68,168.86,128.14,56.92,0.67,812.17,HIIT,22.78041103416748,3.42,2.0,1.02,24.1,2.01,4.0,427.78,170.68,114.26,1949.0,Other,Dinner,Paleo,42.44,1722.57,17.94,137.69,Grilled,51.25,109.2,3.69,Bulgarian Split Squats,3.99,15.01,Strengthens shoulders,364.14,"Obliques, Core",Resistance Band or Cable Machine,Advanced,Legs,Posterior,Military press,24.10005668934241,3422.1800000000003,0.5000087663419224,2.509261981770068,0.6362336966231907,0.758853488096648,1136.83,52.52476441455928,487.9476,1.1953107346453166e+20,Very High
25.01,Male,66.75,1.61,184.23,166.11,55.77,1.39,1222.09,Cardio,26.70413554937597,3.01,2.01,1.0,25.75,3.99,1.01,273.12,108.67,72.54,1682.0,Other,Lunch,Balanced,19.45,197.2,22.52,478.36,Roasted,13.26,113.42,1.3,Turkish Get-ups,4.99,17.98,Advanced core exercise,369.78,Core,Box or Platform,Beginner,Back,Lateral,Barbell squats,25.75132132247984,2180.02,0.5011330171282833,1.6280149812734082,0.8589444184960301,0.9016446832763396,459.9100000000001,48.92498952079154,1027.9884,1.355226670930326e+20,Very High
38.01,Male,81.89,1.7,186.86,148.08,58.0,1.52,1185.6,Yoga,24.52075785571552,3.5,5.01,3.0,28.34,2.01,0.01,204.12,81.94,54.4,2432.0,Other,Lunch,Balanced,50.09,768.38,82.23,359.36,Grilled,30.96,33.97,2.49,Lunges,3.0,14.96,Strengthens back and improves posture,139.1,Full Core,Low Bar or TRX,Beginner,Shoulders,Lower Chest,Dumbbell rows,28.33564013840831,1633.84,0.4997306957841649,1.0006105751618024,0.6990532360701537,0.7924649470191587,1246.4,61.80995139195456,422.864,4.672686147381977e+16,Low
42.17,Male,50.25,1.64,176.68,150.24,62.02,0.64,774.4,HIIT,24.915134702320216,2.41,2.97,1.0,18.68,3.0,0.01,207.38,82.99,55.32,1591.0,Other,Dinner,Balanced,33.3,2212.61,56.27,110.68,Fried,46.35,9.02,1.08,Prone Cobras,3.98,21.08,Builds explosive power,366.15,Full Core,Bench or Chair,Intermediate,Legs,Quads,Barbell rows,18.683075550267706,1659.36,0.4999035772828077,1.6515422885572135,0.7694051979766265,0.8503509169119312,816.6,37.73014481208409,468.672,1.250290077820213e+20,Very High
19.01,Female,46.66,1.63,183.81,127.75,62.98,1.35,1784.97,HIIT,18.2559021834744,1.61,4.01,2.02,17.56,3.0,-0.03,175.18,71.05,46.67,1359.0,Other,Breakfast,Vegetarian,5.47,638.27,293.49,366.66,Steamed,19.73,65.58,3.51,Resistance Band Pull-Aparts,4.02,16.95,Improves core rotation strength,332.35,"Lower Back, Glutes",Bench or Sturdy Surface,Advanced,Abs,Posterior,Leg curls,17.56182016635929,1404.95,0.4987508452258087,1.522717531075868,0.5360423735827196,0.6950111528208476,-425.97,38.14179604119084,897.3450000000001,5.6679556929124295e+19,Low
28.95,Female,86.77,1.65,182.9,128.2,70.87,1.65,1934.96,Strength,31.35942373031673,3.52,4.01,3.03,31.87,3.01,-0.03,194.48,77.92,51.36,2282.0,Other,Dinner,Vegetarian,35.01,240.8,260.16,153.23,Boiled,27.69,105.47,4.12,Tricep Dips,5.01,16.94,Improves core rotation strength,348.26,"Quadriceps, Calves, Glutes",Dumbbells,Beginner,Legs,Upper,Dumbbell curls,31.87144168962351,1551.84,0.501288792659037,0.8980062233490839,0.5117379273408906,0.7009294696555494,347.04,59.55942802920417,1149.2579999999998,8.304143214751978e+19,Medium
52.15,Male,85.57,1.8,190.11,136.3,66.11,1.69,1315.16,Yoga,24.007800307613245,3.52,4.99,2.97,26.41,2.99,-0.0,212.49,85.77,56.85,2391.0,Other,Dinner,Vegetarian,32.55,1475.75,106.11,114.06,Raw,59.35,47.66,1.98,Superman,5.0,20.99,Targets lower chest,360.24,"Quadriceps, Calves, Glutes",Wall,Intermediate,Shoulders,Posterior,Concentration curls,26.41049382716049,1704.69,0.4986009186420991,1.002337267734019,0.5660483870967742,0.716953342801536,1075.84,65.02652527677535,1217.6112,1.0946575393565725e+20,High
18.21,Female,61.03,1.79,191.44,125.73,69.05,1.11,732.6,Yoga,22.420398959202377,2.12,2.01,1.0,19.05,1.99,0.01,201.48,80.79,53.16,1619.0,Other,Dinner,Vegetarian,16.28,1231.65,265.3,369.98,Boiled,7.77,111.86,1.52,Dragon Flags,4.0,24.05,Targets obliques and improves core rotation,329.76,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Intermediate,Legs,Triceps,Decline dumbbell flyes,19.047470428513467,1607.52,0.5013436846819946,1.3237751925282648,0.4631097311871885,0.6567592979523611,886.4,47.34683051519879,732.0672000000001,5.317130470943909e+19,Low
42.91,Male,57.57,1.79,174.78,166.14,61.87,1.98,2311.25,Strength,22.046295331890526,2.7,4.02,2.97,17.97,1.99,-0.01,257.09,102.84,69.28,1513.0,Other,Snack,Low-Carb,11.98,1862.62,102.19,387.68,Fried,11.38,84.82,2.88,Push Ups,4.02,21.01,Builds explosive upper body power,342.71,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Beginner,Shoulders,Triceps,Crunches,17.967604007365562,2063.24,0.4984199608382931,1.7863470557582075,0.9234788769816666,0.9505664263645726,-798.25,44.87794777743062,1357.1316,7.2829596098373345e+19,Medium
34.04,Male,58.8,1.62,178.11,150.09,56.08,1.14,1093.49,Cardio,24.994632676305184,2.39,4.0,1.99,22.41,2.98,-0.02,207.84,82.36,54.49,1678.0,Other,Dinner,Low-Carb,45.63,1690.43,281.81,206.71,Roasted,38.98,66.22,3.2,Deadlift,4.02,14.93,Improves unilateral leg strength and balance,340.8,"Back, Hamstrings, Glutes",Bench or Chair,Advanced,Arms,Anterior,Hammer curls,22.405121170553265,1651.21,0.5034853228844302,1.4006802721088436,0.7703843317217077,0.842681488967492,584.51,44.10315598633255,777.024,6.957979315719455e+19,Medium
35.82,Female,57.64,1.77,175.91,147.18,63.11,1.65,1716.0,Cardio,18.76986689258008,2.71,3.96,3.0,18.4,2.99,-0.02,204.12,81.4,53.9,1608.0,Other,Dinner,Keto,39.25,1007.86,279.66,309.56,Steamed,55.33,34.65,3.8,Zottman Curls,4.01,20.97,Improves core stability and upper body strength,358.09,"Shoulders, Upper Back",Resistance Band,Advanced,Chest,Lats,Fat grip dumbbell curl,18.398289125091768,1627.1799999999998,0.5017760788603597,1.4122137404580153,0.7453014184397164,0.8366778466261157,-108.0,46.821048723116846,1181.697,1.0424161960271687e+20,High
47.0,Male,45.79,1.93,166.25,158.92,65.14,1.3,1716.0,HIIT,16.24846734314381,2.01,2.99,2.0,12.29,2.99,-0.03,287.91,114.32,76.28,1401.0,Other,Dinner,Balanced,0.72,712.08,92.59,203.87,Boiled,49.5,81.65,4.47,Reverse Lunges,5.0,14.97,Improves balance and coordination,356.92,"Triceps, Chest",Bench or Sturdy Surface,Beginner,Chest,Posterior,Decline cable crossovers,12.292947461676825,2295.44,0.5017077335935595,2.496614981436995,0.9275046978538224,0.9559097744360902,-315.0,38.34982680357445,927.992,1.0149174425228211e+20,High
33.23,Male,78.79,1.66,161.52,155.97,69.07,1.29,1392.04,Strength,30.578947875411423,1.91,4.0,1.99,28.59,3.0,-0.0,177.4,71.48,47.82,2074.0,Other,Dinner,Vegetarian,36.77,1807.61,83.52,483.39,Boiled,24.81,52.84,1.19,Deadlift,4.0,16.88,Improves hip power and cardiovascular fitness,343.25,"Obliques, Core",Dumbbells,Advanced,Chest,Triceps,Russian twists,28.592683988967924,1425.9,0.4976506066344063,0.9072217286457672,0.9399675500270416,0.9656389301634472,681.96,54.69684696896334,885.585,7.377221713897174e+19,Medium
44.94,Male,51.89,1.85,186.31,161.01,73.33,1.19,1178.1,Strength,17.16701785960464,2.5,3.03,1.0,15.16,3.01,-0.0,243.27,97.08,64.8,1395.0,Other,Dinner,Keto,6.2,2021.08,131.58,432.65,Grilled,58.24,62.53,1.93,Mountain Climbers,4.0,14.99,Targets lower abs,310.65,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Intermediate,Legs,Posterior,Cable crossovers,15.16143170197224,1944.6,0.5004011107682814,1.8708807091925224,0.7760665604531775,0.8642048199237828,216.9000000000001,42.98203443265116,739.3469999999999,3.2655497397451485e+19,Low
52.56,Male,104.83,1.99,186.9,130.56,67.29,0.93,818.4,Cardio,27.275926627988067,2.0,2.0,1.0,26.47,3.0,1.02,289.52,115.82,77.23,2632.0,Other,Dinner,Paleo,47.55,1347.85,237.46,437.3,Raw,26.99,60.84,4.02,Lunges,4.99,23.02,Targets lower abs,374.04,"Core, Obliques",Step or Box,Beginner,Arms,Anterior,Dumbbell rows,26.47155374864271,2316.43,0.4999417206649888,1.1048364017933796,0.5289691497366441,0.6985553772070626,1813.6,76.2366461158801,695.7144000000001,1.4881724200984035e+20,Very High
21.9,Female,88.29,1.62,174.09,161.79,68.88,1.89,1475.33,Yoga,34.759513339834534,3.5,4.99,3.01,33.64,4.0,4.0,396.31,159.59,106.4,2667.0,Other,Lunch,Paleo,26.04,251.11,275.84,432.14,Steamed,33.74,35.2,3.13,Inverted Rows,5.01,24.05,Improves unilateral leg strength and balance,351.23,Triceps,Bench or Sturdy Surface,Intermediate,Arms,Wrist Flexors,Wrist extension,33.641975308641975,3181.2,0.4983151012196655,1.8075659757616944,0.8830909609352722,0.9293468895398932,1191.67,57.60082567226009,1327.6494,8.900608248380003e+19,High
47.27,Female,45.81,1.93,165.91,158.75,65.21,1.3,1402.83,Strength,13.021989592486923,2.0,3.01,1.99,12.3,3.01,0.01,285.7,113.85,76.4,1218.0,Other,Dinner,Paleo,1.04,686.79,92.18,202.97,Fried,49.04,80.97,4.52,Scissors Kicks,5.01,15.03,Builds upper body strength,356.96,"Quadriceps, Glutes",Barbell,Beginner,Arms,Lower Chest,Concentration curls,12.298316733335124,2285.8,0.4999562516405635,2.485265225933202,0.9288977159880836,0.9568440720872764,-184.82999999999996,39.84462656768174,928.096,1.0158469489202523e+20,High
49.91,Female,42.62,1.53,167.91,154.81,65.09,1.41,1524.07,Strength,22.46600572980055,2.39,4.02,2.01,18.21,1.99,2.0,311.61,124.92,83.22,1333.0,Other,Lunch,Vegetarian,28.54,1436.54,164.56,158.16,Fried,11.7,98.52,2.52,Bicycle Crunches,3.98,16.03,Strengthens lower body,334.23,"Quadriceps, Glutes",Kettlebell,Advanced,Forearms,Grip Strength,Decline dumbbell flyes,18.206672647272416,2495.1000000000004,0.4995551280509798,2.931018301267011,0.8725928807624976,0.92198201417426,-191.06999999999996,33.044988357959,942.5286,5.935180840851617e+19,Low
19.25,Female,111.09,1.91,161.24,149.29,54.2,1.31,864.6,Yoga,26.70055681140649,2.91,2.02,1.0,30.45,1.99,-0.01,150.86,60.08,40.42,2992.0,Other,Lunch,Vegetarian,45.9,358.91,81.42,159.85,Raw,33.38,76.76,2.03,Pull-ups,5.01,22.03,Builds unilateral leg strength and balance,363.6,Quadriceps,Resistance Band,Advanced,Arms,Upper,Bird dog,30.45146788739344,1207.54,0.499726717127383,0.5408227563237015,0.8883594917787742,0.925886876705532,2127.4,81.42835143820854,952.632,1.1809068483590434e+20,Very High
31.29,Female,60.23,1.77,186.85,126.3,55.94,1.73,2475.8,HIIT,20.959498517422684,2.69,3.99,3.01,19.22,4.01,-0.0,261.09,103.88,69.9,1981.0,Other,Snack,Low-Carb,4.11,240.6,27.66,490.65,Roasted,19.81,67.51,4.17,Incline Push-ups,5.0,22.96,Improves core stability,361.73,Calves,Box or Platform,Beginner,Back,Posterior,Bent-over rows,19.224999202017298,2088.98,0.4999377686717919,1.7247218993856883,0.5374684898021541,0.675943270002676,-494.8000000000002,47.60609404295632,1251.5858,1.1321971845587224e+20,Very High
19.93,Male,75.99,1.78,197.0,133.36,52.9,1.41,1351.34,Cardio,28.059339051623752,2.01,3.97,1.98,23.98,4.0,-0.02,249.17,100.84,66.62,2279.0,Other,Dinner,Balanced,14.8,387.64,278.52,258.36,Boiled,34.49,113.42,2.39,Deadlifts,3.99,15.95,Targets abdominal muscles,351.98,"Core, Shoulders, Hips",Parallel Bars or Chair,Advanced,Legs,Middle,Pull-ups,23.98371417750284,1999.62,0.4984347025934927,1.3270167127253587,0.5583622484385844,0.6769543147208122,927.66,54.66770825467111,992.5836,9.057050771007368e+19,High
28.1,Male,79.2,1.59,181.21,130.11,54.15,1.48,1951.97,HIIT,31.127730986591764,1.5,2.98,1.99,31.33,2.0,0.01,209.79,83.67,55.44,2089.0,Other,Breakfast,Low-Carb,17.62,144.54,180.84,290.7,Fried,9.82,96.71,1.51,Dead Bugs,5.0,16.0,Improves cardiovascular fitness,358.59,Quadriceps,"Bench, Barbell",Intermediate,Forearms,Quads,Plate pinch,31.327874688501243,1672.8,0.5016499282639885,1.056439393939394,0.5978277978907603,0.7180067325202804,137.02999999999997,54.546837058619325,1061.4263999999998,1.0543658744787304e+20,High
45.82,Male,54.0,1.72,194.12,161.23,72.97,0.91,601.69,Yoga,19.015382489858467,2.89,2.0,1.02,18.25,1.99,0.02,168.9,67.94,44.7,1448.0,Other,Snack,Keto,0.83,1717.92,119.83,247.04,Roasted,57.6,10.1,4.18,Bicep Curls,4.02,25.06,Strengthens back and legs,335.24,Quadriceps,Resistance Band,Advanced,Forearms,Grip Strength,Incline dumbbell press,18.25310978907518,1349.66,0.5005705140553918,1.258148148148148,0.7285183656624019,0.8305687203791469,846.31,43.731693455476425,610.1368,6.083260142043557e+19,Low
25.4,Male,53.71,1.53,174.94,148.03,54.03,1.14,1380.65,HIIT,27.48183541376561,1.68,3.04,1.01,22.94,3.01,0.01,278.68,110.88,74.29,1557.0,Other,Breakfast,Vegan,30.86,1835.36,253.6,168.36,Fried,8.16,112.84,3.48,Resistance Band Pull-Aparts,4.98,18.06,Strengthens shoulders,365.77,"Quadriceps, Calves, Glutes",Bench or Chair,Intermediate,Back,Lower,Lateral raises,22.9441667734632,2226.85,0.5005815389451468,2.0644200335133123,0.7774377636258374,0.8461758317137305,176.3499999999999,38.949506199266494,833.9555999999999,1.2397290035903216e+20,Very High
36.94,Female,54.44,1.57,169.92,149.91,62.23,1.3,1145.04,Cardio,26.115015356151225,2.39,3.01,1.01,22.09,3.02,-0.03,204.55,82.28,54.34,1435.0,Other,Snack,Vegan,0.29,320.53,132.3,218.29,Grilled,55.2,67.46,1.35,Dips,5.02,21.04,Strengthens triceps and chest,343.71,"Shoulders, Triceps",None or Dumbbells,Beginner,Forearms,Triceps,Incline dumbbell press,22.086088685139355,1636.38,0.5000061110500006,1.5113886847905953,0.8141888754759031,0.8822387005649718,289.96000000000004,40.22298564011127,893.646,7.458362145211197e+19,Medium
37.9,Female,88.39,1.79,181.99,137.64,67.98,1.73,1800.58,Cardio,29.35860782528193,3.49,5.01,3.01,27.59,3.01,3.97,430.11,172.67,114.48,2518.0,Other,Breakfast,Balanced,42.88,851.79,17.17,308.22,Steamed,28.89,42.54,1.13,Dead Bugs,3.99,21.95,Improves core stability and balance,372.46,"Upper Chest, Triceps",Bench or Step,Advanced,Forearms,Grip Strength,Decline dumbbell flyes,27.586529758746607,3441.44,0.4999186387093775,1.953501527322095,0.6109990351723531,0.7563052914995329,717.4200000000001,62.439926543233305,1288.7116,1.4375859686556031e+20,Very High
18.11,Male,63.8,1.59,185.06,125.23,49.83,1.87,1457.48,Yoga,23.036808936285965,2.68,3.98,2.99,25.24,1.99,0.01,215.17,85.84,56.77,1589.0,Other,Lunch,Vegetarian,45.04,2440.24,26.32,238.14,Fried,50.15,94.32,4.79,Tricep Extensions,5.0,25.0,Targets abdominal muscles,352.49,"Chest, Triceps, Shoulders",Resistance Band,Intermediate,Shoulders,Anterior,Seated calf raises,25.236343499070443,1714.97,0.5018630063499653,1.3454545454545457,0.5575685868520298,0.6766994488274073,131.51999999999998,49.10251589864955,1318.3126000000002,9.164805713144586e+19,High
40.92,Male,82.6,1.66,177.12,138.76,73.94,1.97,2819.27,HIIT,27.835326938169985,3.48,4.99,3.01,29.98,4.0,1.99,264.99,106.05,70.64,2292.0,Other,Lunch,Vegetarian,45.24,609.35,81.64,214.56,Baked,27.74,5.76,3.07,Prone Cobras,4.01,14.91,Combines lower body and upper body strength,346.55,Full Core,Step or Box,Advanced,Abs,Posterior,Pull-ups,29.975322978661637,2119.92,0.5,1.283898305084746,0.6282225237449117,0.7834236675700089,-527.27,59.60801994907158,1365.407,7.976893499194245e+19,Medium
47.84,Female,66.39,1.61,160.17,150.98,73.96,0.62,750.88,HIIT,25.805708911215653,1.51,2.0,1.01,25.61,3.02,-0.02,209.06,83.5,55.61,1810.0,Other,Lunch,Low-Carb,27.42,1202.11,268.53,268.66,Baked,9.24,111.42,2.66,Leg Press,5.01,22.05,Strengthens lower abs and hip flexors,365.84,"Back, Core, Shoulders",None or Dumbbell,Intermediate,Back,Grip Strength,Bent-over lateral raises,25.61243779175186,1670.73,0.5005237231629288,1.25771953607471,0.8933998376058462,0.9426234625710184,1059.12,49.25758985384393,453.6416,1.2416685589191413e+20,Very High
50.0,Male,69.38,1.68,181.53,134.83,51.19,1.19,1047.2,Cardio,29.389348777806624,2.04,1.99,1.0,24.58,2.0,0.02,202.01,81.77,54.39,1888.0,Other,Dinner,Balanced,19.57,451.86,300.68,305.64,Grilled,48.17,55.15,1.67,Plank,3.99,22.02,Builds unilateral leg strength and balance,367.85,"Back, Biceps",Dumbbells or Barbell,Intermediate,Forearms,Middle,Cable crossovers,24.581916099773245,1624.63,0.4973686316268935,1.1785817238397234,0.6417063065827836,0.7427422464606401,840.8,48.98966981795776,875.4830000000001,1.2985102755922162e+20,Very High
35.04,Female,85.55,1.85,185.18,135.26,54.96,1.78,2081.0,Strength,26.158860449626467,3.5,5.04,2.99,25.0,3.0,0.02,163.64,65.68,44.29,2217.0,Other,Breakfast,Vegetarian,24.94,1021.88,73.99,236.51,Grilled,52.17,29.54,1.53,Tricep Extensions,4.0,23.11,Targets lower abs,356.32,"Core, Shoulders, Hips",Bench or Step,Intermediate,Shoulders,Quads,Hammer curl,24.9963476990504,1315.89,0.497427596531625,0.7677381648158973,0.6166487482721547,0.7304244518846527,136.0,63.17109488534456,1268.4992,1.0010641692990462e+20,High
56.93,Female,83.27,1.65,172.08,165.98,67.0,1.57,2243.37,HIIT,30.376837715785623,3.5,3.98,2.99,30.59,2.99,-0.0,197.22,79.18,52.88,2157.0,Other,Breakfast,Keto,14.39,1247.31,104.53,161.01,Baked,46.49,58.06,2.3,Plyo Squats,4.99,17.04,Builds upper body strength,340.39,"Core, Lower Back",Box or Platform,Intermediate,Abs,Lower Chest,Hammer curls,30.58585858585859,1581.52,0.4988112701704689,0.9508826708298308,0.9419489912447656,0.964551371455137,-86.36999999999989,57.97520723406531,1068.8246,6.889903102749953e+19,Medium
54.14,Female,78.98,1.66,194.75,130.72,54.66,1.42,1365.47,Cardio,30.76862891357442,2.59,3.01,2.02,28.66,2.0,0.01,237.99,95.88,63.89,1956.0,Other,Breakfast,Vegetarian,45.28,1816.25,214.13,98.83,Fried,44.77,40.23,1.5,Rows,4.01,21.06,Isolates and strengthens triceps,334.73,"Obliques, Core",Dumbbells,Advanced,Chest,Grip Strength,Lateral raises,28.661634489766296,1910.49,0.4982805458285571,1.2139782223347682,0.5429366835605682,0.671219512195122,590.53,54.67893688405893,950.6332,6.008087021011169e+19,Low
26.25,Female,85.27,1.68,189.12,157.22,71.92,1.96,2289.67,Strength,31.645924270170923,3.5,5.04,2.98,30.21,4.0,-0.01,253.89,100.96,67.65,2312.0,Other,Breakfast,Keto,42.9,1610.01,194.6,127.92,Raw,22.07,36.14,1.02,Incline Push-ups,5.0,24.02,Improves lower back strength,336.24,"Lower Chest, Triceps",Parallel Bars or Chair,Beginner,Legs,Posterior,Triceps pushdowns,30.21187641723356,2028.25,0.5007075064710957,1.1840037527852705,0.7278156996587031,0.831324027072758,22.329999999999927,58.28552037482525,1318.0608,6.233058910126699e+19,Low
51.88,Female,85.03,1.74,182.38,145.53,55.97,1.84,1910.66,Cardio,31.04090865388252,3.51,4.03,2.98,28.08,2.98,-0.01,253.96,101.35,68.24,2366.0,Other,Breakfast,Low-Carb,5.47,836.77,289.22,377.32,Grilled,36.29,52.73,2.14,Plank,4.99,24.02,Improves core stability and balance,338.0,"Triceps, Chest",Dumbbells,Intermediate,Back,Quads,Preacher curls,28.084951776985072,2035.4,0.4990861747076741,1.1919322592026342,0.7084882525116685,0.7979493365500604,455.3399999999999,58.6359153716037,1243.84,6.504583497298094e+19,Medium
43.21,Male,42.55,1.65,162.2,148.07,58.82,1.33,958.4,Yoga,23.9567256351368,2.32,3.01,2.01,15.63,3.0,0.02,257.57,102.59,68.1,1391.0,Other,Dinner,Low-Carb,43.77,2157.58,15.8,148.97,Fried,9.79,19.81,3.23,Squats,4.02,17.95,Improves posture and back strength,340.18,"Full Body, Core, Shoulders",Pull-up Bar,Beginner,Abs,Lats,Triceps dips,15.629017447199264,2053.54,0.5017092435501621,2.411045828437133,0.863319791062101,0.91288532675709,432.6,32.35641324224929,904.8788,6.855261796624665e+19,Medium
36.04,Male,90.32,1.65,168.65,157.92,71.13,1.38,994.43,Yoga,31.29213040206945,3.41,4.0,2.01,33.18,2.99,0.01,237.09,96.13,63.81,2405.0,Other,Breakfast,Low-Carb,40.09,238.97,148.12,473.91,Baked,34.27,68.41,4.19,Shoulder Press,4.01,14.99,Improves cardiovascular fitness,353.92,Shoulders,Bench or Step,Advanced,Abs,Lateral,Triceps pushdowns,33.17539026629936,1907.17,0.4972603386169035,1.0643268379096549,0.889971287940935,0.9363771123628816,1410.5700000000002,62.05694782085087,976.8192,9.472968015211171e+19,High
53.83,Male,85.32,1.95,195.24,140.02,64.26,1.17,1027.73,Cardio,23.568127968850064,3.4,2.0,1.0,22.44,2.01,0.01,269.83,108.57,72.06,2216.0,Other,Snack,Low-Carb,18.26,2399.22,280.34,254.71,Fried,50.96,88.28,1.9,Shoulder Press,4.0,21.01,Improves core stability and balance,357.91,"Legs, Core",Pull-up Bar,Advanced,Abs,Lower,Incline dumbbell press,22.437869822485208,2162.14,0.4991906167038212,1.2725035161744025,0.5784089173919682,0.7171686129891416,1188.27,65.21167321697712,837.5094,1.0381435122203972e+20,High
32.88,Female,56.45,1.55,165.22,154.85,63.03,1.06,935.34,Cardio,24.7462315951024,1.5,3.03,1.03,23.5,3.01,0.02,304.59,122.23,81.18,1489.0,Other,Lunch,Balanced,3.24,358.72,150.83,197.09,Fried,57.83,89.19,1.28,Dips,4.99,17.91,Isolates and strengthens triceps,329.35,"Core, Shoulders, Legs",Dumbbells,Intermediate,Arms,Lower,Triceps pushdowns,23.496357960457853,2437.9,0.4997579884326674,2.165279007971656,0.8985223603092278,0.9372352015494492,553.66,42.4807522645647,698.2220000000001,5.263379518651715e+19,Low
54.62,Male,76.23,1.61,179.84,155.21,51.97,1.41,1862.75,HIIT,32.10953749190576,2.5,3.99,2.01,29.41,2.99,-0.0,240.82,95.9,64.18,2059.0,Other,Breakfast,Low-Carb,29.59,2122.68,215.27,266.71,Roasted,13.64,55.44,4.81,Renegade Rows,5.02,23.94,Improves balance and leg strength,368.07,"Rear Deltoids, Upper Back",Cable Machine or Resistance Band,Advanced,Chest,Lats,Barbell squats,29.40858763165001,1924.5,0.5005352039490776,1.258034894398531,0.8073824978493783,0.8630449288256228,196.25,51.752899569920245,1037.9574,1.3048683116851292e+20,Very High
21.18,Female,93.6,1.73,186.22,145.68,72.13,0.99,1197.9,HIIT,33.543848566024415,3.61,2.0,1.0,31.27,3.01,0.02,255.49,101.48,67.81,2450.0,Other,Dinner,Keto,23.63,2049.92,56.48,331.4,Baked,18.03,119.72,3.71,Burpees,4.02,23.88,Builds upper body strength,366.77,"Shoulders, Triceps",Resistance Band,Intermediate,Chest,Wrist Extensors,Leg press,31.27401516923385,2038.17,0.5014105790979163,1.0841880341880343,0.6446664913664651,0.7823005047792934,1252.1,62.20295774220114,726.2045999999999,1.26769092420641e+20,Very High
22.81,Male,114.94,1.6,182.21,163.25,60.01,1.47,1586.28,Strength,35.0,2.68,4.01,1.99,44.9,3.0,0.01,267.96,108.05,71.94,3030.0,Other,Lunch,Low-Carb,37.61,935.59,26.73,207.19,Boiled,49.77,35.23,3.4,Pull-ups,3.98,24.12,Builds chest strength,352.39,"Back, Biceps",Cable Machine,Intermediate,Legs,Grip Strength,Skull crushers,44.89843749999999,2151.5,0.4981826632581919,0.940055681224987,0.8448445171849427,0.8959442401624499,1443.72,74.711,1036.0266,9.143589029861152e+19,High
28.97,Female,88.59,1.89,199.16,137.14,53.87,1.75,1369.2,Yoga,24.016627789071624,3.48,5.0,3.04,24.8,2.03,1.98,286.2,113.33,75.57,2482.0,Other,Snack,Low-Carb,11.02,1034.94,130.14,297.7,Fried,10.9,79.42,1.79,Decline Push-ups,5.0,20.0,Targets biceps and forearms,372.96,"Upper Back, Rear Deltoids",Cable Machine or Resistance Band,Beginner,Shoulders,Upper,Dumbbell flyes,24.8005374989502,2278.25,0.5024909469987929,1.279264025285021,0.573129602863239,0.6885920867644104,1112.8,67.31366944166146,1305.36,1.4534284929827445e+20,Very High
52.81,Male,68.47,1.97,193.99,139.16,69.03,1.3,1718.86,HIIT,21.7564104173255,2.1,3.0,2.02,17.64,3.01,0.02,237.14,95.29,63.84,1658.0,Other,Dinner,Paleo,47.43,1156.28,108.45,154.17,Steamed,23.08,72.58,2.17,Step-ups,3.98,15.99,Improves hip power and cardiovascular fitness,368.38,"Shoulders, Triceps",Kettlebell,Beginner,Chest,Quads,Pull-ups,17.64281481099745,1904.28,0.4981200243661645,1.391704396085877,0.561219590268886,0.7173565647713799,-60.8599999999999,53.57338578725723,957.788,1.3138737477562764e+20,Very High
24.81,Female,77.56,1.55,184.2,119.73,51.92,0.56,676.37,HIIT,32.31851986289163,1.72,2.0,1.0,32.28,2.02,-0.02,227.11,90.68,59.94,1976.0,Other,Snack,Paleo,12.8,838.21,150.08,268.68,Roasted,48.16,109.88,2.36,Deadlifts,3.98,22.88,Activates and strengthens glutes,353.44,Calves,Bench or Step,Beginner,Back,Anterior,Seated calf raises,32.283038501560874,1810.62,0.5017286896201301,1.1691593604951007,0.5126247354097371,0.65,1299.63,52.49375599434126,395.85280000000006,9.3685299782239e+19,High
45.91,Female,45.13,1.77,184.95,162.26,57.94,1.48,1419.62,Cardio,19.71967420776327,3.58,3.01,1.99,14.41,2.99,0.02,238.8,95.97,63.83,1246.0,Other,Breakfast,Vegetarian,21.63,2461.45,239.05,484.45,Baked,27.81,27.93,4.02,Deadlift,4.02,23.92,Builds shoulder width,341.8,"Glutes, Hamstrings",Bench or Chair,Advanced,Legs,Grip Strength,Incline dumbbell flyes,14.40518369561748,1913.55,0.4991769224739359,2.1265233769111456,0.8213526493976853,0.8773181941065152,-173.6199999999999,36.23051103003644,1011.728,7.126501328122482e+19,Medium
18.0,Male,125.73,1.67,171.83,153.06,60.19,1.46,1925.59,HIIT,35.0,2.19,2.98,1.99,45.08,3.02,-0.0,296.05,118.27,78.86,3328.0,Other,Snack,Low-Carb,10.89,1149.64,-1.38,498.76,Boiled,42.52,21.55,1.61,Bear Crawls,5.02,24.14,Builds lower body power,364.18,"Glutes, Hamstrings",Bench or Sturdy Surface,Advanced,Legs,Wrist Flexors,Wrist extension,45.08229050880276,2367.02,0.5002915057751941,0.9406665075956414,0.83187029738445,0.8907641273351568,1402.41,81.7245,1063.4056,1.1963837985609905e+20,Very High
54.3,Female,48.59,1.6,171.07,155.0,55.06,1.19,1286.27,Strength,20.2472228570264,2.28,4.0,2.01,18.98,4.0,-0.02,243.72,96.94,64.44,1322.0,Other,Snack,Balanced,23.6,981.42,278.31,335.25,Roasted,27.87,89.56,4.31,Plyo Squats,5.0,23.86,Builds upper body strength,337.07,"Chest, Triceps, Shoulders",None or Dumbbells,Beginner,Forearms,Grip Strength,Dumbbell curls,18.98046875,1942.6,0.5018428909708638,1.995060712080675,0.8614774588397552,0.9060618460279418,35.73000000000002,38.75187441377087,802.2266,6.359841416661905e+19,Low
43.74,Male,124.29,1.85,174.89,126.06,69.34,1.35,974.43,Yoga,35.0,3.51,3.98,2.03,36.32,4.01,-0.02,253.24,100.83,67.4,3495.0,Other,Snack,Keto,24.39,2025.0,249.56,230.84,Roasted,7.38,52.33,3.01,Frog Jumps,4.0,16.05,Targets obliques and improves core rotation,350.44,"Core, Obliques",None or Dumbbell,Beginner,Abs,Grip Strength,Close-grip bench press,36.31555880204529,2022.88,0.5007514039389386,0.8112478880038618,0.5373756513500711,0.7207959288695752,2520.57,80.78850000000001,946.188,8.73839247418904e+19,High
38.28,Male,59.13,1.72,196.25,147.97,68.02,1.08,1035.07,Cardio,24.26819234661829,1.68,3.0,1.98,19.99,2.0,0.03,244.94,97.76,65.16,1411.0,Other,Snack,Balanced,8.04,432.71,205.73,345.05,Raw,14.39,44.43,4.08,Dragon Flags,5.01,25.03,Targets lower chest,330.94,"Lower Chest, Triceps",Resistance Band or Cable Machine,Advanced,Abs,Quads,Hyperextensions,19.98715521903732,1957.24,0.5005824528417568,1.6533062743108404,0.6234890431256336,0.7539872611464968,375.93000000000006,44.780217865444605,714.8304,5.474527298209812e+19,Low
34.04,Female,50.5,1.62,161.87,158.02,53.06,1.42,1022.4,Yoga,23.65876080525388,2.39,3.01,2.0,19.24,3.01,-0.01,218.98,87.16,57.53,1319.0,Other,Snack,Vegetarian,47.51,612.14,10.95,422.86,Steamed,16.04,21.96,1.62,Bicep Curls,3.99,20.08,Strengthens lower abs and hip flexors,340.11,Full Core,None or Dumbbell,Advanced,Arms,Upper,Standing calf raises,19.24249352232891,1742.33,0.5027291041306756,1.725940594059406,0.9646172226817388,0.976215481559276,296.6,38.55232579334679,965.9124,6.84374872400696e+19,Medium
58.74,Female,96.9,1.71,182.73,149.52,61.7,0.56,369.94,Yoga,35.0,2.92,2.99,1.01,33.14,2.01,0.99,275.18,109.61,73.25,2598.0,Other,Breakfast,Balanced,45.57,1704.99,56.43,464.64,Raw,6.81,45.23,2.6,Russian Twists,4.99,16.04,Improves lower back strength,367.26,"Chest, Triceps",Step or Box,Beginner,Chest,Quads,Leg extensions,33.138401559454195,2198.41,0.5006891344198763,1.1311661506707946,0.7256052218458234,0.8182564439336727,2228.06,62.98500000000001,411.3312,1.2815932571564476e+20,Very High
40.86,Female,82.84,1.79,185.1,139.2,61.07,1.69,1754.9,Cardio,29.36370267532472,3.5,4.01,2.98,25.85,3.02,0.01,231.86,93.73,62.44,2378.0,Other,Snack,Keto,9.23,2095.36,64.74,190.18,Boiled,44.77,30.67,2.28,Shoulder Press,5.0,14.95,Targets lower chest,347.68,"Back, Core, Shoulders",Bench or Step,Intermediate,Forearms,Lower Chest,Decline dumbbell press,25.854374083205894,1864.32,0.4974682457947133,1.1314582327378078,0.6299282431669757,0.7520259319286872,623.0999999999999,58.515108703761015,1175.1584,8.191849650295025e+19,Medium
50.09,Male,81.25,1.77,174.72,129.08,58.92,1.84,1918.02,Cardio,25.129789278106227,3.48,4.01,3.03,25.93,3.02,-0.0,213.31,84.83,56.61,2269.0,Other,Dinner,Paleo,47.2,1746.4,251.99,172.46,Baked,59.89,47.58,4.59,Deadlifts,4.0,20.0,Isolates triceps,354.59,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Intermediate,Abs,Lower,Standing calf raises,25.934437741389765,1702.05,0.5013013718750918,1.0440615384615384,0.6058721934369604,0.7387820512820513,350.98,60.83204621153869,1304.8912,9.620454763051953e+19,High
58.92,Female,42.55,1.65,172.2,131.87,59.04,1.22,1205.6,Strength,21.01384596792151,2.2,1.96,1.0,15.63,2.98,0.02,210.82,84.07,56.57,1123.0,Other,Dinner,Paleo,48.02,1194.47,140.96,253.14,Steamed,51.94,65.76,3.23,Seated Rows,5.0,17.05,Targets lower chest,338.69,"Shoulders, Triceps",Dumbbells,Beginner,Legs,Middle,Romanian deadlifts,15.629017447199264,1688.69,0.499369333625473,1.9757931844888368,0.643601979498056,0.765795586527294,-82.59999999999991,33.6086085406494,826.4036,6.613833712197115e+19,Medium
18.75,Male,86.24,1.85,194.99,156.3,61.92,1.67,2388.1,HIIT,26.46883661743086,3.52,4.01,3.0,25.2,3.0,0.03,315.8,125.82,83.99,2282.0,Other,Lunch,Paleo,17.3,263.61,152.59,122.09,Grilled,11.61,90.95,1.08,Resistance Band Pull-Aparts,5.0,17.04,Improves coordination and cardiovascular health,364.15,"Legs, Shoulders, Core",Dumbbells or Barbell,Advanced,Abs,Wrist Extensors,Hanging leg raises,25.19795471146822,2522.39,0.5007948810453579,1.4589517625231911,0.7092507702712859,0.8015795681829838,-106.09999999999992,63.41327530112763,1216.261,1.1955789213778199e+20,Very High
34.87,Female,102.7,1.94,182.8,158.04,63.85,0.84,736.51,Cardio,27.04324490796687,2.4,1.99,1.0,27.29,3.0,0.01,242.7,96.59,64.52,2721.0,Other,Lunch,Vegan,11.64,126.02,279.27,156.24,Raw,56.68,19.6,3.95,Lunges,4.0,23.97,Full body workout,349.44,"Legs, Core",Dumbbells,Intermediate,Arms,Quads,Decline cable crossovers,27.28770326283346,1937.84,0.5009701523345581,0.940506329113924,0.7918453131567884,0.8645514223194748,1984.49,74.92658747951803,587.0591999999999,8.536781921594262e+19,High
40.84,Male,76.24,1.79,172.19,132.0,55.87,1.41,1521.53,Strength,24.171531390842247,1.98,4.01,1.99,23.79,2.98,0.03,290.31,116.7,77.6,2103.0,Other,Breakfast,Paleo,22.49,810.57,88.06,391.8,Boiled,5.69,36.5,4.8,Deadlifts,4.01,21.89,Builds unilateral leg strength,332.21,"Quadriceps, Calves, Glutes",Step or Box,Advanced,Legs,Wrist Flexors,Skull crushers,23.794513279860176,2326.44,0.4991489142208696,1.5306925498426025,0.6544876203576341,0.7665950403623903,581.47,57.81162446762187,936.8322,5.648485451077038e+19,Low
18.0,Male,125.12,1.67,172.01,152.76,59.86,1.47,1059.28,Yoga,35.0,2.19,3.01,2.01,44.86,2.99,0.01,295.89,118.42,78.75,3173.0,Other,Breakfast,Vegetarian,10.95,1165.6,-3.77,497.57,Raw,42.36,21.58,1.56,Superman,4.99,24.02,Targets abdominal muscles,365.2,Full Body,Barbell,Advanced,Arms,Anterior,Hanging leg raises,44.86356628061243,2365.99,0.5002388006711779,0.9464514066496164,0.8283548818546589,0.8880879018661706,2113.7200000000003,81.328,1073.688,1.2240342337537278e+20,Very High
19.98,Female,51.47,1.58,187.81,169.29,63.78,0.49,485.1,Strength,24.468329343210705,1.59,2.0,1.0,20.62,3.01,-0.0,289.38,116.4,77.17,1416.0,Other,Snack,Vegan,29.33,497.46,47.95,179.1,Boiled,8.73,71.86,1.8,Glute Bridges,4.0,25.03,Builds chest strength,347.61,"Shoulders, Upper Back",Parallel Bars or Chair,Beginner,Arms,Grip Strength,Hanging leg raises,20.617689472840887,2317.65,0.4994369296485665,2.261511560132116,0.8506812867854551,0.9013897023587668,930.9,38.87615088704945,340.6578,8.178387557165788e+19,Medium
46.78,Female,80.33,1.77,170.64,148.43,67.75,0.71,859.1,HIIT,29.332264825213688,3.49,3.0,1.0,25.64,4.0,-0.01,254.58,101.68,67.58,2203.0,Other,Lunch,Keto,20.52,899.43,4.46,133.43,Boiled,52.47,35.79,4.43,Tricep Extensions,5.0,14.94,Builds calf muscles,347.81,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Advanced,Legs,Lats,Hyperextensions,25.64078010788726,2033.26,0.5008311775178778,1.265778663015063,0.784138400233259,0.8698429442100329,1343.9,56.76739166590584,493.8902,8.216902301723774e+19,Medium
19.02,Female,94.91,1.85,189.84,142.76,50.08,1.2,1297.08,Strength,27.67632032181954,2.31,4.02,2.01,27.73,2.01,1.0,296.05,119.15,79.39,2595.0,Other,Snack,Low-Carb,25.3,806.68,298.57,299.18,Roasted,60.41,15.17,2.58,Wall Angels,5.0,17.9,Improves lower back strength,360.36,"Biceps, Forearms",Resistance Band or Cable Machine,Advanced,Legs,Wrist Flexors,Chest flyes,27.731190650109564,2375.3100000000004,0.4985454530145538,1.2553998524918344,0.6631368059530623,0.7520016856300041,1297.92,68.64240438256108,864.864,1.0976398687359607e+20,High
29.04,Female,120.55,1.78,196.78,167.84,65.05,0.78,513.86,Yoga,34.788243582539515,3.4,1.95,1.0,38.05,2.02,0.03,213.59,86.14,57.34,3113.0,Other,Lunch,Keto,21.44,1049.67,33.49,235.82,Boiled,59.12,16.5,2.99,Calf Raises,3.01,15.16,Builds explosive power,144.75,Full Core,Wall,Advanced,Shoulders,Upper,Standing calf raises,38.04759500063123,1714.98,0.4981749058298056,0.7145582745748652,0.7803082061793061,0.8529322085577803,2599.14,78.61277236124862,225.81,6.459833247774694e+16,Low
35.88,Female,109.91,1.77,191.13,155.78,74.01,1.19,1177.03,Strength,34.53426232345719,3.42,2.0,1.0,35.08,3.0,0.0,304.66,122.98,81.88,3080.0,Other,Dinner,Vegan,46.6,1987.71,248.7,168.34,Boiled,19.99,63.53,2.8,Lateral Raises,3.98,22.93,Targets obliques and improves core rotation,368.84,"Triceps, Chest",Wall,Advanced,Forearms,Lower Chest,Triceps dips,35.0825114111526,2447.48,0.4979162240345172,1.11891547629879,0.6981728142076503,0.8150473499712237,1902.97,71.95339228028818,877.8391999999999,1.3273372057257656e+20,Very High
50.16,Male,70.02,1.96,165.9,138.85,68.03,0.98,1185.8,HIIT,20.275077621464845,2.03,2.98,1.0,18.23,1.99,0.02,240.99,96.96,64.84,1911.0,Other,Lunch,Vegan,25.71,1593.38,42.6,109.03,Grilled,23.41,70.84,2.22,Push Ups,4.98,19.94,Targets lower abs,336.64,Full Body,Box or Platform,Advanced,Abs,Wrist Flexors,Incline dumbbell flyes,18.226780508121617,1935.36,0.498077876984127,1.3847472150814053,0.7236129559619903,0.8369499698613622,725.2,55.82339064945031,659.8144,6.29387914782354e+19,Low
27.94,Male,80.5,1.59,181.07,130.38,54.09,1.48,1065.6,Yoga,32.79918356680895,1.49,3.0,2.0,31.84,1.99,0.01,209.33,83.97,55.89,2065.0,Other,Lunch,Vegan,17.65,142.88,179.73,287.94,Baked,9.53,96.35,1.53,Bulgarian Split Squats,4.98,16.03,Builds upper body strength,357.86,"Shoulders, Upper Back",Resistance Band,Advanced,Legs,Lower Chest,Barbell squats,31.8420948538428,1676.21,0.4995316815912087,1.0431055900621118,0.6008032761064734,0.7200530181697686,999.4,54.09665722871879,1059.2656,1.0369593876188412e+20,High
55.93,Female,107.23,1.73,184.87,125.99,50.02,1.09,782.84,Yoga,34.20774377751338,2.82,2.99,1.97,35.83,3.0,-0.02,301.05,119.75,79.99,3008.0,Other,Lunch,Balanced,23.88,1437.29,294.19,421.41,Grilled,13.1,57.03,4.2,Leg Raises,4.01,15.04,Strengthens core and improves mobility,354.69,"Chest, Triceps",Pull-up Bar,Beginner,Arms,Posterior,Incline dumbbell press,35.82812656620669,2403.11,0.5011006570652197,1.1167583698591812,0.5633667037449017,0.6815059230810839,2225.16,70.54903634737241,773.2242,9.64263970924386e+19,High
48.43,Male,105.51,1.64,197.85,154.95,58.98,1.2,863.28,Yoga,35.0,3.1,3.0,1.99,39.23,3.0,0.03,254.55,100.61,67.68,2772.0,Other,Dinner,Keto,49.55,2294.06,17.22,355.82,Baked,10.3,89.54,1.06,Glute Bridges,4.01,23.95,Improves posture and back strength,365.62,"Triceps, Chest",Bench or Step,Advanced,Abs,Grip Strength,Incline cable crossovers,39.22888161808448,2029.76,0.5016356613589784,0.953558904369254,0.6910779866061784,0.7831690674753601,1908.72,68.5815,877.4879999999999,1.2355817678930903e+20,Very High
51.01,Male,61.63,1.71,168.21,168.76,59.69,1.15,760.38,Yoga,23.245688958442983,2.51,2.01,1.02,21.08,3.01,-0.01,203.6,81.46,54.16,1749.0,Other,Snack,Low-Carb,26.47,1734.99,6.94,148.04,Roasted,38.91,15.93,1.21,Lateral Raises,3.98,19.02,Targets lower chest,331.94,"Core, Shoulders, Legs",Cable Machine,Beginner,Shoulders,Anterior,Seated calf raises,21.076570568722,1627.6799999999998,0.500344047970117,1.3217588836605547,1.0050681901953555,1.0032697223708458,988.62,47.30368189491159,763.462,5.611101454461252e+19,Low
51.08,Male,69.82,1.55,177.9,139.19,53.84,1.4,1235.36,Cardio,32.61381906179067,1.6,2.98,1.03,29.06,2.98,-0.05,179.54,72.59,48.6,1837.0,Other,Lunch,Keto,10.32,1612.61,136.08,130.13,Fried,45.05,30.45,3.41,Superman,4.0,20.14,Improves shoulder mobility and posture,336.95,Full Body,Barbell,Beginner,Shoulders,Grip Strength,Chest flyes,29.061394380853272,1445.92,0.496680314263583,1.0396734460040105,0.6879735611800741,0.7824058459808881,601.6400000000001,47.04903153105775,943.46,6.341372571327287e+19,Low
39.96,Female,57.15,1.71,167.69,142.8,60.83,1.87,2187.9,Strength,22.91856912960825,2.69,4.98,3.0,19.54,1.96,0.0,192.32,76.76,51.35,1794.0,Other,Breakfast,Vegetarian,43.24,46.57,289.07,351.37,Grilled,55.44,41.34,2.9,Reverse Lunges,4.99,20.99,Enhances full-body coordination and stability,343.37,"Shoulders, Triceps",Dumbbells,Advanced,Arms,Grip Strength,Triceps dips,19.544475223145582,1538.47,0.5000292498391259,1.3431321084864394,0.767078420363092,0.8515713518993382,-393.9000000000001,44.05203774242888,1284.2038,7.398313709026984e+19,Medium
18.14,Male,55.56,1.68,175.98,157.92,71.11,1.27,1676.4,HIIT,24.928737418802108,2.21,3.98,2.0,19.69,3.99,-0.01,258.72,102.3,68.12,1513.0,Other,Lunch,Balanced,18.91,1399.43,127.18,427.08,Steamed,30.99,110.3,4.31,Scissors Kicks,4.01,19.02,Strengthens lower abs,339.6,"Legs, Core",Barbell,Intermediate,Arms,Lateral,Decline cable crossovers,19.685374149659868,2057.1600000000003,0.5030624744793794,1.841252699784017,0.8277867836368837,0.8973747016706444,-163.4000000000001,41.70959349011356,862.5840000000001,6.760378884753186e+19,Medium
22.2,Male,107.28,1.74,194.99,138.13,63.1,1.34,1327.81,Strength,35.0,2.22,1.98,1.01,35.43,2.99,0.0,291.44,116.58,77.5,2585.0,Other,Snack,Vegan,20.32,961.1,176.45,209.2,Roasted,39.92,59.98,2.71,Zottman Curls,4.98,19.06,Improves lower back strength,370.83,"Legs, Core",Parallel Bars or Chair,Intermediate,Back,Lower,Incline dumbbell flyes,35.43400713436385,2329.58,0.5004163840692314,1.08668903803132,0.5688831602092652,0.708395302323196,1257.19,69.732,993.8244,1.3869869100899723e+20,Very High
41.84,Male,77.24,1.97,165.07,157.18,64.95,1.14,1232.23,Strength,22.918879930778104,2.61,3.02,2.01,19.9,4.02,-0.04,194.74,78.01,52.83,2143.0,Other,Breakfast,Paleo,25.21,1810.44,153.47,223.81,Boiled,56.65,91.78,2.8,Windshield Wipers,4.0,17.13,Strengthens lower body,348.46,"Shoulders, Upper Back",Barbell,Intermediate,Arms,Posterior,Dumbbell front raises,19.90259991239145,1566.47,0.4972709340108652,1.0099689280165718,0.921194566520176,0.9522020960804508,910.77,59.53745714146699,794.4887999999999,8.343177253468352e+19,Medium
29.68,Male,122.84,2.0,179.12,160.01,60.02,1.22,1317.6,Strength,27.93186768796555,3.29,4.02,2.0,30.71,3.01,-0.01,241.93,96.18,64.0,3228.0,Other,Snack,Low-Carb,40.02,2356.94,154.41,284.31,Steamed,42.24,26.89,4.54,Flutter Kicks,4.98,20.91,Improves posture and back strength,348.79,"Chest, Triceps",None or Dumbbell,Advanced,Chest,Anterior,Leg raises,30.71,1928.44,0.5018149384995125,0.7829697167046565,0.8395465994962216,0.8933117463153193,1910.4,88.52849373210312,851.0476,8.407935653607865e+19,High
50.31,Female,95.39,1.61,172.81,132.88,49.99,1.15,826.62,Yoga,35.0,3.6,4.01,1.98,36.8,3.0,-0.03,221.73,87.42,59.76,2619.0,Other,Breakfast,Balanced,5.33,1268.47,119.3,317.38,Steamed,53.93,23.0,4.1,Bear Crawls,5.0,23.88,Builds unilateral leg strength,341.45,Quadriceps,Bench or Sturdy Surface,Intermediate,Arms,Quads,Hammer curl,36.80027776706145,1774.44,0.4998309325759112,0.9164482650172974,0.6748900830483634,0.7689369828134945,1792.38,62.0035,785.3349999999999,7.067115517018093e+19,Medium
25.06,Female,103.96,1.88,173.88,156.51,66.9,1.34,1764.38,HIIT,30.78632077817465,2.3,2.96,1.97,29.41,4.02,0.01,200.46,79.8,52.54,2524.0,Other,Dinner,Balanced,43.53,2066.35,256.05,463.71,Steamed,49.96,36.84,4.0,Step-ups,4.01,15.04,Strengthens lower body,357.1,"Full Body, Core, Shoulders",Low Bar or TRX,Intermediate,Abs,Lower Chest,Hammer curl,29.41376188320507,1593.9,0.5030679465462075,0.767602924201616,0.837633202467751,0.900103519668737,759.6199999999999,71.95454091900963,957.028,1.019106109529739e+20,High
38.22,Female,90.7,1.77,177.53,140.03,74.03,0.8,706.56,Cardio,30.43855098565463,3.41,2.0,1.04,28.95,3.02,1.01,225.59,89.32,60.33,2370.0,Other,Snack,Paleo,39.85,1818.12,219.91,338.55,Raw,53.91,61.05,4.41,Bicep Curls,3.98,14.97,Improves balance and leg strength,356.03,"Shoulders, Upper Back",Kettlebell,Beginner,Arms,Lateral,Decline cable crossovers,28.95081234638833,1802.61,0.5005852624805144,0.984785005512679,0.6376811594202898,0.7887680955331493,1663.44,63.09223425601126,569.648,9.944281362419512e+19,High
23.22,Male,120.94,1.85,196.2,167.24,52.71,0.7,461.58,Yoga,35.0,3.6,2.02,1.0,35.34,2.0,0.97,277.59,111.3,74.3,3223.0,Other,Dinner,Balanced,17.54,2429.38,163.65,126.28,Fried,48.93,19.93,3.6,Lateral Raises,4.0,18.82,Builds lower body power,377.02,"Shoulders, Upper Back",Bench or Sturdy Surface,Advanced,Shoulders,Upper,Towel pull-up,35.336742147552954,2224.26,0.4992042297213455,0.9202910534149163,0.7981740887866752,0.852395514780836,2761.42,78.611,527.828,1.5878504722822676e+20,Very High
25.95,Female,86.79,1.87,173.31,132.2,57.98,1.72,2461.49,HIIT,24.577757012620925,3.5,4.0,3.01,24.82,2.01,2.98,314.5,126.21,84.31,2574.0,Other,Lunch,Paleo,47.36,1758.35,76.22,424.75,Baked,18.11,13.09,3.38,Bicep Curls,4.0,18.0,Targets lower abs,350.64,Triceps,Parallel Bars or Chair,Intermediate,Chest,Lower,Dumbbell rows,24.81912551116703,2521.63,0.4988836585859146,1.4541997926028345,0.6435446111159281,0.7627949916334891,112.51000000000022,65.4589646887463,1206.2016,8.779212409791262e+19,High
30.85,Female,63.27,1.64,183.95,125.25,50.9,1.53,1589.98,Cardio,26.733463714029952,2.68,4.02,2.99,23.52,4.0,-0.02,264.71,105.98,70.35,1828.0,Other,Lunch,Keto,15.83,2416.12,235.1,472.06,Fried,25.13,25.47,1.59,Thrusters,4.0,24.92,Full body workout,365.78,"Biceps, Forearms",Wall,Beginner,Back,Upper,Standing calf raises,23.52394408090423,2115.91,0.5004182597558497,1.6750434645171488,0.5588124765125893,0.6808915466159283,238.02,46.355737508133245,1119.2868,1.240005919971066e+20,Very High
56.78,Female,52.25,1.57,168.98,150.98,67.12,1.05,1008.0,Cardio,22.671233878749995,2.6,3.01,2.0,21.2,2.0,-0.01,226.74,90.07,59.86,1366.0,Other,Dinner,Low-Carb,38.37,1636.9,126.24,435.55,Fried,42.63,7.51,1.9,Pistol Squats,4.98,22.08,Activates and strengthens glutes,350.73,"Shoulders, Upper Back",Cable Machine or Resistance Band,Advanced,Abs,Lats,Donkey kicks,21.197614507687938,1805.98,0.502198252472342,1.7238277511961722,0.8232868643235813,0.8934785181678305,358.0,40.40428029835313,736.533,8.79763593058472e+19,High
26.28,Male,51.67,2.0,172.71,132.97,53.82,0.75,742.5,Strength,14.527333015880076,2.3,2.01,1.0,12.92,3.0,-0.01,213.91,85.71,57.03,1408.0,Other,Snack,Vegetarian,25.79,1191.37,268.9,162.74,Roasted,53.7,29.73,3.5,Lateral Raises,3.98,24.9,Strengthens lower abs and hip flexors,356.76,"Full Body, Core, Shoulders",Parallel Bars or Chair,Advanced,Arms,Anterior,Fat grip dumbbell curl,12.9175,1711.75,0.4998627135971958,1.658796206696342,0.6657414416687694,0.7699033061200856,665.5,44.163727030694766,535.14,1.0112068793919993e+20,High
35.12,Female,64.42,1.59,198.99,145.03,65.96,1.63,1695.2,Cardio,29.36998857707547,2.7,4.98,3.0,25.48,3.02,0.02,280.09,112.03,74.22,1621.0,Other,Lunch,Keto,12.17,1510.16,158.78,396.55,Baked,30.61,27.18,3.87,Mountain Climbers,4.99,16.07,Improves flexibility,333.9,"Lower Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Shoulders,Lats,Decline cable crossovers,25.48158696254104,2236.46,0.500952397986103,1.7390561937286555,0.5943772081485379,0.7288305945022363,-74.20000000000005,45.49985335864798,1088.514,5.887489312167408e+19,Low
38.13,Male,68.99,1.92,169.72,150.16,72.98,1.31,1730.64,HIIT,20.76838925899955,3.02,4.01,2.01,18.71,2.0,0.0,281.29,111.74,74.55,1770.0,Other,Dinner,Paleo,4.72,1524.38,67.45,493.74,Baked,10.15,18.02,2.52,Leg Press,5.01,19.03,Strengthens lower body,370.56,"Lower Chest, Triceps",Box or Platform,Intermediate,Forearms,Triceps,Close-grip bench press,18.714735243055557,2243.07,0.5016160886641968,1.6196550224670243,0.7978085590241885,0.8847513551732265,39.3599999999999,54.6618882502162,970.8672,1.3787582134107393e+20,Very High
40.86,Female,66.67,1.77,161.15,148.82,50.09,1.22,1172.18,Cardio,21.940687992546582,2.62,3.0,2.01,21.28,4.01,1.0,278.34,110.4,74.51,1924.0,Other,Breakfast,Low-Carb,26.76,1869.32,247.83,385.0,Fried,33.25,17.92,1.3,Push Ups,4.0,17.85,Targets lower chest,364.89,Shoulders,Wall,Advanced,Chest,Triceps,Bent-over rows,21.28060263653484,2225.55,0.5002628563725819,1.6559172041397932,0.8889789303079415,0.9234874340676388,751.8199999999999,52.0421433153692,890.3316,1.2155719353093226e+20,Very High
27.58,Female,103.04,1.83,198.94,122.95,58.16,1.41,1522.8,Strength,26.67035674454545,3.5,2.98,2.0,30.77,3.01,-0.01,159.89,64.01,42.63,2868.0,Other,Dinner,Paleo,43.93,2376.68,231.02,500.6,Fried,32.04,25.64,4.9,Kettlebell Swings,4.99,17.14,Strengthens lower abs and hip flexors,345.59,Lower Abs,None or Dumbbells,Advanced,Legs,Lower,Seated calf raises,30.768311983039204,1279.27,0.499941372814183,0.6212150621118012,0.460221622389544,0.6180255353372877,1345.2,75.55886441042037,974.5638,7.798182846983066e+19,Medium
25.46,Male,54.77,1.76,176.26,152.42,66.9,1.56,2232.52,HIIT,18.1015708272482,2.71,4.01,3.01,17.68,3.03,0.0,198.61,79.11,52.86,1370.0,Other,Lunch,Paleo,1.56,248.57,49.91,200.08,Steamed,12.03,26.53,1.32,Bear Crawls,4.98,22.06,Improves flexibility,328.29,"Core, Obliques",None or Dumbbells,Intermediate,Abs,Lower Chest,Towel pull-up,17.68143078512397,1586.62,0.5007122058211796,1.4444038707321525,0.7820043891733723,0.8647452626801316,-862.52,44.85576965791616,1024.2648000000002,5.12661836890497e+19,Low
51.71,Female,104.25,1.99,187.19,129.87,67.0,0.92,1114.21,HIIT,26.017371007279355,2.02,1.97,1.01,26.33,2.99,1.03,291.78,115.86,77.34,2731.0,Other,Lunch,Paleo,47.66,1352.5,239.58,435.95,Grilled,26.78,61.33,3.96,Plank,5.0,23.06,Improves unilateral leg strength and balance,373.6,Triceps,Bench or Chair,Beginner,Back,Triceps,Romanian deadlifts,26.32509280068685,2326.62,0.5016375686618356,1.1113669064748202,0.5230884432981113,0.6937870612746407,1616.79,77.12689072491128,687.4240000000001,1.4739304563117244e+20,Very High
43.92,Male,60.76,1.65,175.79,168.75,54.19,1.28,1229.82,Cardio,25.66399862996364,2.08,3.99,2.01,22.32,3.0,-0.01,278.3,111.29,74.79,1693.0,Other,Lunch,Balanced,40.38,2152.43,285.53,284.5,Grilled,60.1,12.82,4.5,Plank,5.01,22.99,Improves core stability,366.86,"Legs, Shoulders, Core",Pull-up Bar,Beginner,Arms,Wrist Flexors,Romanian deadlifts,22.317722681359047,2231.4700000000003,0.4988639775573948,1.8316326530612248,0.9421052631578948,0.959952215711929,463.18000000000006,45.16655443243409,939.1616,1.2702344426566223e+20,Very High
55.94,Male,107.8,1.74,184.92,125.83,50.0,1.08,1165.43,Strength,34.48168941445849,2.78,3.01,1.99,35.61,3.01,0.03,300.32,119.19,79.73,2814.0,Other,Breakfast,Keto,24.49,1457.17,295.36,422.16,Raw,12.71,57.34,4.16,Bear Crawls,4.0,15.01,Builds lower body power,355.23,Triceps,Resistance Band or Cable Machine,Intermediate,Arms,Upper,Seated calf raises,35.60576033822169,2395.61,0.50145057000096,1.1056586270871984,0.5620367625259414,0.6804564135842527,1648.57,70.62873881121375,767.2968000000001,9.763216293377134e+19,High
45.57,Female,45.55,1.77,184.83,161.38,58.02,1.47,1940.4,HIIT,19.630924128090985,3.6,2.98,2.0,14.54,3.0,0.01,240.32,95.41,63.36,1211.0,Other,Snack,Vegan,20.95,2450.71,238.67,483.6,Grilled,27.74,27.56,4.01,Bench Press,4.01,24.13,Improves unilateral leg strength and balance,342.24,"Core, Shoulders, Legs",Bench or Chair,Advanced,Shoulders,Middle,Close-grip bench press,14.539244789172969,1913.16,0.5024566685483702,2.094621295279912,0.8150776752622032,0.8731266569279877,-729.4000000000001,36.60811405965456,1006.1856,7.20177905297665e+19,Medium
24.54,Male,60.28,1.51,184.77,161.35,53.92,1.61,1675.69,Cardio,30.193715002776628,2.7,5.01,3.01,26.44,4.02,0.01,245.02,96.75,65.52,1645.0,Other,Snack,Vegetarian,3.67,142.15,272.94,411.74,Steamed,50.93,117.85,2.87,Deadlift,4.98,15.03,Builds calf muscles,329.52,"Back, Hamstrings, Glutes",Kettlebell,Beginner,Shoulders,Lower Chest,Incline cable crossovers,26.43743695451954,1956.76,0.5008687830904148,1.6050099535500997,0.8210164310278943,0.8732478216160632,-30.69000000000005,42.079228596326246,1061.0544,5.285608325590164e+19,Low
47.13,Male,127.59,1.65,197.73,157.42,59.88,0.78,513.4,Yoga,35.0,3.5,1.98,1.0,46.87,3.0,-0.03,243.59,96.6,64.92,3358.0,Other,Breakfast,Vegan,42.38,257.03,265.1,313.81,Roasted,18.79,51.77,1.68,Tricep Extensions,4.97,16.03,Improves core stability,378.8,"Chest, Triceps",Parallel Bars or Chair,Intermediate,Shoulders,Wrist Extensors,Bicep Curls,46.86501377410469,1945.04,0.5009459959692346,0.7571126263813778,0.7075807036634022,0.7961361452485712,2844.6,82.93350000000001,590.928,1.6501450876929307e+20,Very High
36.29,Male,109.83,1.77,190.86,156.21,73.94,1.2,1452.0,HIIT,35.0,3.42,1.97,1.0,35.06,3.01,0.01,308.03,122.06,81.89,2974.0,Other,Breakfast,Vegan,46.78,1989.8,253.92,165.25,Boiled,20.31,63.43,2.78,Pull-ups,3.99,22.9,Improves lower back strength,368.47,"Quadriceps, Calves, Glutes",Dumbbells or Barbell,Advanced,Legs,Quads,Incline cable crossovers,35.05697596476108,2457.37,0.501397835897728,1.1113539105890922,0.7036435169346562,0.8184533165671173,1522.0,71.3895,884.3280000000001,1.316498428005657e+20,Very High
55.86,Female,89.1,1.68,176.11,151.99,64.9,1.78,1849.78,Cardio,34.70962095663216,3.5,5.0,2.99,31.57,3.02,0.0,195.01,78.13,52.44,2444.0,Other,Breakfast,Vegan,12.11,2202.63,202.7,442.45,Baked,15.0,52.35,5.01,Kettlebell Swings,4.01,23.07,Strengthens shoulders,337.72,"Core, Obliques",Resistance Band or Cable Machine,Advanced,Shoulders,Wrist Extensors,Dumbbell rows,31.56887755102041,1564.52,0.4985810344386777,0.8768799102132435,0.7831130294038305,0.8630401453636931,594.22,58.173727727640745,1202.2832,6.460704028675959e+19,Medium
24.75,Female,81.96,1.61,170.36,159.26,62.91,1.93,2261.57,Strength,30.94477508312632,3.52,3.97,3.02,31.62,4.01,-0.01,196.21,78.05,51.28,2200.0,Other,Breakfast,Keto,6.77,623.05,269.65,345.56,Boiled,56.26,76.32,1.57,Lunges,5.01,16.94,Improves core stability,345.42,"Back, Core, Shoulders",Cable Machine,Advanced,Back,Anterior,Seated calf raises,31.61915049573704,1558.56,0.5035673955446053,0.9522938018545632,0.8966961377384828,0.934843860061047,-61.57000000000016,56.59766234186967,1333.3212,7.76690523854869e+19,Medium
36.11,Female,59.03,1.75,178.05,127.49,57.73,0.99,871.2,Cardio,19.038959139038354,2.31,3.0,1.0,19.28,2.01,-0.03,261.01,104.29,69.65,1683.0,Other,Snack,Balanced,43.98,942.85,194.42,252.24,Baked,41.11,20.05,3.81,Pull-ups,3.99,15.28,Improves coordination and cardiovascular health,337.49,"Quadriceps, Hamstrings, Glutes",Wall,Beginner,Arms,Wrist Flexors,Bird dog,19.27510204081633,2088.05,0.5000071837360216,1.7667287819752668,0.5797872340425531,0.7160348216793035,811.8,47.791302420225655,668.2302,6.424854806307677e+19,Low
34.92,Male,55.94,1.56,187.09,139.0,55.85,1.72,2010.85,Strength,21.905227756921885,2.69,5.02,2.99,22.99,2.01,0.0,204.67,80.96,54.15,1647.0,Other,Snack,Balanced,37.34,495.84,41.2,189.16,Boiled,45.59,24.37,2.01,Deadlift,4.0,15.95,Strengthens lower body,352.43,Full Body,Pull-up Bar,Beginner,Arms,Grip Strength,Incline cable crossovers,22.98652202498356,1629.87,0.5022977292667513,1.4472649267071862,0.6335720816824139,0.742957934683842,-363.8499999999999,43.6862155927779,1212.3592,9.152070522955209e+19,High
33.93,Female,58.67,1.62,178.08,150.22,56.08,1.13,1492.84,HIIT,24.48044657629352,2.42,3.99,2.01,22.36,3.02,-0.0,203.62,82.95,55.2,1601.0,Other,Breakfast,Balanced,46.09,1705.49,285.22,206.58,Boiled,39.06,66.41,3.15,Kettlebell Swings,3.99,15.17,Improves coordination and cardiovascular health,338.28,Shoulders,Wall,Intermediate,Back,Anterior,Barbell hip thrusts,22.355586038713607,1643.08,0.495703191567057,1.4138401227203,0.771639344262295,0.8435534591194968,108.16000000000008,44.3073219936886,764.5127999999999,6.5487243869798875e+19,Medium
37.31,Female,123.77,1.76,168.19,158.26,49.67,1.5,1318.8,Cardio,35.0,2.81,2.02,1.0,39.96,2.98,0.0,220.54,88.13,58.91,3167.0,Other,Snack,Paleo,3.37,364.98,107.53,368.62,Fried,33.68,118.83,4.58,Squats,3.0,10.07,Targets lower chest,281.3,"Lower Abs, Hip Flexors",Wall,Beginner,Abs,Lats,Romanian deadlifts,39.95674070247934,1764.87,0.499844181157819,0.7120465379332633,0.9162166722915964,0.940959628991022,1848.2,80.4505,843.9000000000001,1.4523534352143464e+19,Low
36.23,Female,69.74,1.65,164.9,125.99,64.88,1.23,1082.4,Cardio,24.56176086080385,2.69,3.02,1.0,25.62,1.99,-0.02,255.7,103.11,68.45,1890.0,Other,Breakfast,Low-Carb,10.26,101.32,34.57,443.34,Baked,51.04,37.66,1.57,Bear Crawls,4.0,15.05,Full body workout,341.2,"Obliques, Core",Box or Platform,Intermediate,Forearms,Upper,Skull crushers,25.616161616161616,2051.29,0.498613067874362,1.4784915400057357,0.6109778044391121,0.764038811400849,807.5999999999999,52.61062797567539,839.352,7.024963505752211e+19,Medium
23.88,Female,50.9,1.68,177.85,132.5,72.14,0.97,639.62,Yoga,18.751712771394857,2.8,2.97,1.0,18.03,1.99,1.02,302.28,121.73,80.5,1544.0,Other,Dinner,Vegetarian,12.97,306.24,112.8,315.02,Fried,39.19,114.21,4.4,Leg Raises,5.02,18.93,Targets lower abs,346.21,Full Body,Box or Platform,Advanced,Abs,Lower Chest,Lateral raises,18.0342970521542,2420.54,0.4995248994026126,2.391552062868369,0.5709961214643837,0.7450098397526005,904.38,41.35537819936002,671.6474,7.913193240187586e+19,Medium
27.07,Male,104.99,1.68,162.2,134.34,61.86,1.26,1357.4,Strength,35.0,3.5,2.99,1.97,37.2,4.0,1.99,303.43,121.35,81.0,2639.0,Other,Snack,Paleo,47.74,870.23,258.65,300.3,Boiled,16.31,23.33,2.21,Dead Bugs,4.0,15.09,Strengthens back and improves posture,350.16,"Lower Abs, Hip Flexors",None or Dumbbells,Intermediate,Back,Lateral,Decline dumbbell press,37.19883786848073,2428.12,0.4998599739716324,1.1558243642251642,0.7223440302969903,0.8282367447595562,1281.6,68.2435,882.4032000000001,8.681524526005464e+19,High
28.16,Female,65.64,1.9,174.96,158.1,56.06,1.18,1038.4,Cardio,20.472449124044207,3.0,2.99,1.0,18.18,4.02,0.03,232.33,92.47,61.82,1765.0,Other,Snack,Vegetarian,25.74,809.11,261.96,237.55,Grilled,27.7,48.18,3.39,Bird Dogs,3.99,14.96,Improves balance and coordination,365.66,"Lower Abs, Hip Flexors",Resistance Band,Advanced,Chest,Anterior,Plank,18.182825484764543,1855.58,0.5008245400359995,1.4087446678854356,0.8582001682085786,0.9036351165980796,726.5999999999999,52.20188439497738,862.9576000000001,1.2366865047156444e+20,Very High
28.76,Male,88.26,1.93,185.95,143.0,66.0,1.88,2197.91,Strength,24.18447260666752,3.47,5.0,2.99,23.69,2.98,3.02,385.27,153.91,102.74,2405.0,Other,Snack,Vegetarian,0.79,1808.41,162.27,257.84,Raw,27.26,97.09,3.61,Push-ups,4.0,22.11,Builds unilateral leg strength,373.5,"Quadriceps, Glutes",Pull-up Bar,Beginner,Abs,Lats,Towel pull-up,23.69459582807592,3081.38,0.5001265666681812,1.7438250623158849,0.641934139224677,0.7690239311642916,207.09000000000012,66.91478447735525,1404.36,1.470710385106885e+20,Very High
40.0,Male,76.91,1.92,178.64,137.09,68.15,1.13,1219.38,Strength,17.930503490237676,3.71,4.02,1.99,20.86,3.01,0.01,278.53,111.3,75.31,2083.0,Other,Dinner,Keto,25.37,1693.23,285.09,491.05,Roasted,14.62,82.86,4.71,Inverted Rows,5.02,23.02,Targets biceps and forearms,372.38,"Glutes, Hamstrings, Core",Resistance Band,Advanced,Forearms,Triceps,Dumbbell flyes,20.863172743055557,2237.11,0.4980175315473982,1.44714601482252,0.6239478685853924,0.767409314823108,863.6199999999999,63.1196497656582,841.5787999999999,1.4350652851279997e+20,Very High
27.29,Female,69.17,1.76,170.94,121.48,65.93,0.94,621.53,Yoga,24.59152319072252,1.98,3.03,1.02,22.33,3.0,0.02,314.33,126.31,84.19,1954.0,Other,Snack,Paleo,35.86,1874.44,157.41,189.08,Baked,15.1,38.2,3.3,Flutter Kicks,4.0,18.9,Improves hip power and cardiovascular fitness,330.8,"Core, Shoulders, Hips",Pull-up Bar,Beginner,Back,Lateral,Barbell hip thrusts,22.33019111570248,2520.27,0.4988830561804885,1.8260806708110453,0.5289972383582516,0.7106587106587107,1332.47,52.16004340897724,621.904,5.455641749422273e+19,Low
56.68,Male,126.64,1.63,160.93,132.87,73.0,0.97,1173.7,HIIT,35.0,2.12,1.98,1.0,47.66,2.99,0.99,295.51,118.02,78.94,3452.0,Other,Snack,Balanced,3.66,725.73,111.53,402.41,Steamed,36.28,38.38,3.53,Resistance Band Pull-Aparts,5.0,20.01,Builds shoulder width,369.79,"Shoulders, Upper Back","Bench, Barbell",Intermediate,Back,Wrist Flexors,Bent-over rows,47.66457149309346,2364.58,0.4998942729787108,0.9319330385344282,0.680882520186512,0.8256384763561797,2278.3,82.316,717.3926,1.35552611165821e+20,Very High
36.44,Female,69.56,1.65,165.05,125.27,64.99,1.24,1499.04,HIIT,28.59992612993055,2.68,2.99,1.0,25.55,2.0,0.01,256.86,102.33,67.87,1705.0,Other,Dinner,Keto,11.06,122.34,35.11,442.45,Boiled,51.01,37.01,1.59,Deadlift,4.0,14.91,Strengthens lower abs,341.75,"Core, Obliques",Bench or Chair,Advanced,Forearms,Posterior,Incline dumbbell press,25.550045913682283,2047.59,0.5017801415322404,1.4711040828062103,0.6024385368778732,0.7589821266282943,205.96000000000004,49.66589138402031,847.54,7.11799090990377e+19,Medium
42.88,Female,61.09,1.58,164.91,149.1,49.92,1.87,2674.1,HIIT,27.148554962830755,2.68,5.01,3.0,24.47,4.0,2.0,341.95,137.38,90.71,1962.0,Other,Breakfast,Low-Carb,31.6,401.91,176.19,476.36,Raw,23.31,108.8,1.31,Lateral Raises,4.0,17.89,Targets lower chest,367.51,"Upper Chest, Triceps",Barbell,Beginner,Shoulders,Wrist Extensors,Wrist extension,24.471238583560325,2733.71,0.5003456840703658,2.248813226387297,0.8625097834594312,0.9041295251955612,-712.0999999999999,44.504947773206695,1374.4874,1.2887377126251225e+20,Very High
44.99,Male,46.93,1.79,175.8,168.14,55.0,1.44,1038.53,Yoga,16.724439091144667,2.4,3.01,2.02,14.65,2.0,0.01,208.66,83.92,55.76,1384.0,Other,Lunch,Balanced,27.1,51.88,295.63,469.95,Roasted,27.0,93.54,3.67,Incline Push-ups,4.01,18.04,Builds unilateral leg strength and balance,365.47,"Glutes, Hamstrings, Core",Resistance Band or Cable Machine,Beginner,Arms,Lats,Standing calf raises,14.6468587122749,1672.16,0.4991388383886709,1.788195184317068,0.9365894039735098,0.9564277588168372,345.47,39.08122073452581,1052.5536,1.2314467171953567e+20,Very High
24.92,Female,63.78,1.68,197.85,164.82,66.93,0.95,836.0,Cardio,23.80716981388191,1.89,1.98,1.0,22.6,3.0,2.0,307.89,121.51,81.15,1699.0,Other,Dinner,Paleo,41.92,190.02,286.73,172.72,Steamed,50.01,61.66,1.37,Bench Press,4.01,17.95,Strengthens back and legs,333.32,"Shoulders, Upper Back",Pull-up Bar,Beginner,Back,Lower,Military press,22.59778911564626,2447.95,0.5030985109989992,1.905142677955472,0.7477085242896425,0.8330553449583017,863.0,48.59578709270612,633.308,5.804482684104805e+19,Low
50.07,Female,102.11,1.67,191.91,127.01,57.21,0.53,525.18,Strength,35.0,2.92,1.99,1.01,36.61,2.99,0.0,313.48,124.65,83.4,2666.0,Other,Lunch,Vegetarian,5.26,56.66,182.8,267.92,Boiled,37.01,67.74,3.49,Wall Angels,5.03,17.95,Targets abdominal muscles,336.34,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Intermediate,Back,Upper,Incline dumbbell flyes,36.61300154182653,2503.12,0.5009428233564512,1.2207423366957204,0.5181885671863401,0.6618206450940546,2140.82,66.3715,356.5204,6.248215390727313e+19,Low
49.99,Male,89.58,1.68,182.19,138.82,74.05,1.8,2572.02,HIIT,31.274637518752336,3.51,4.97,2.99,31.74,3.01,-0.0,207.8,82.52,54.75,2584.0,Other,Breakfast,Balanced,34.58,1687.27,297.69,338.5,Baked,6.37,41.81,1.83,Dragon Flags,4.99,15.92,Improves flexibility,341.59,"Core, Shoulders, Hips",Resistance Band,Beginner,Chest,Wrist Flexors,Seated cable rows,31.73894557823129,1654.03,0.502530183853981,0.9211877651261442,0.5989458109857592,0.7619518085515121,11.980000000000018,61.56417971070166,1229.724,7.090817499335772e+19,Medium
22.88,Female,86.93,1.91,164.01,129.36,57.75,1.86,1935.89,Cardio,27.219392046589185,3.52,4.98,3.01,23.83,2.01,-0.02,203.65,81.41,54.43,2288.0,Other,Breakfast,Vegan,43.27,695.76,133.82,329.75,Steamed,50.17,16.66,1.18,Inverted Rows,3.99,23.94,Builds calf muscles,347.05,"Chest, Triceps",Bench or Chair,Intermediate,Chest,Lateral,Bicep Curls,23.82884241111812,1630.11,0.4997208777321775,0.9365006326929712,0.6739130434782611,0.7887323943661974,352.1099999999999,63.26818249390003,1291.026,8.071388130610458e+19,Medium
41.04,Male,61.71,1.79,181.14,162.25,72.75,1.99,2066.42,Cardio,17.420704528843075,2.7,4.99,2.98,19.26,1.98,-0.01,154.81,62.96,41.61,1849.0,Other,Breakfast,Balanced,6.03,1322.47,298.72,149.79,Baked,47.07,58.88,2.33,Kettlebell Swings,5.0,21.92,Isolates and strengthens triceps,348.36,"Shoulders, Upper Back",Bench or Chair,Intermediate,Abs,Lats,Incline dumbbell flyes,19.25969851128242,1245.5700000000002,0.4971539134693352,1.0202560362988171,0.8257219300673495,0.8957160207574253,-217.42000000000007,50.959683235250935,1386.4728,8.323640145927173e+19,Medium
41.18,Female,64.15,1.71,163.96,130.69,54.03,1.2,865.44,Yoga,21.50975677450568,2.8,2.99,2.02,21.94,2.0,0.02,166.39,67.14,43.91,1697.0,Other,Dinner,Keto,3.07,839.09,210.56,155.93,Roasted,46.9,43.37,4.89,Bicycle Crunches,4.98,24.07,Improves shoulder mobility and posture,363.11,Triceps,Wall,Advanced,Legs,Lower,Leg extensions,21.938374200608735,1329.31,0.5006808043270569,1.0466095089633671,0.6973528609114891,0.7970846547938522,831.56,50.35149102915461,871.464,1.1679687587948549e+20,Very High
32.48,Male,85.69,1.6,175.93,145.14,59.94,1.99,2841.32,HIIT,33.66433774072256,3.49,4.97,2.98,33.47,3.0,0.01,199.39,80.42,53.29,2301.0,Other,Lunch,Vegan,46.78,1254.45,87.69,190.45,Grilled,50.06,83.63,2.21,Pull-ups,3.99,22.01,Builds chest strength,342.25,"Legs, Shoulders, Core",Box or Platform,Beginner,Forearms,Upper,Bent-over lateral raises,33.47265624999999,1598.85,0.4988335366044344,0.9384992414517448,0.7345460815587549,0.8249872108224862,-540.3200000000002,56.84302898997483,1362.155,7.2034979921514635e+19,Medium
56.81,Male,75.3,1.63,160.86,131.03,59.93,0.67,591.21,Cardio,30.44752292503972,2.29,3.02,1.03,28.34,3.0,-0.01,181.98,72.45,48.99,2064.0,Other,Snack,Low-Carb,28.12,1127.82,177.26,485.22,Roasted,24.2,117.57,3.88,Flutter Kicks,3.98,17.97,Improves unilateral leg strength and balance,335.48,Full Core,Barbell,Beginner,Arms,Wrist Extensors,Leg raises,28.34130001129136,1458.63,0.4990436231258097,0.9621513944223108,0.704448627761815,0.8145592440631605,1472.79,52.373015237445095,449.54320000000007,6.118920545090903e+19,Low
33.79,Female,74.99,1.94,180.8,140.83,72.11,1.19,1285.2,Strength,23.630340570252883,2.42,4.0,2.0,19.93,3.0,3.98,404.33,160.5,107.53,2188.0,Other,Snack,Keto,37.22,2340.03,185.02,288.32,Steamed,46.08,119.17,1.52,Glute Bridges,3.99,24.97,Builds explosive upper body power,348.19,Triceps,Cable Machine,Beginner,Abs,Lateral,Lateral raises,19.92507173982357,3227.09,0.5011697845427304,2.140285371382851,0.6322568773576226,0.7789269911504425,902.8,57.26960760636736,828.6922,8.290519229761354e+19,Medium
41.18,Male,66.21,1.77,160.96,149.65,50.18,1.23,1620.89,HIIT,22.04935253307825,2.6,2.99,1.98,21.13,4.03,0.97,279.48,111.7,74.21,1665.0,Other,Lunch,Balanced,26.78,1898.37,245.71,386.02,Steamed,32.75,17.85,1.28,Reverse Lunges,4.0,18.03,Targets abdominal muscles,363.07,"Rear Deltoids, Upper Back",Pull-up Bar,Advanced,Arms,Lower,Cable crossovers,21.133773819783585,2232.61,0.5007233686134166,1.6870563359009214,0.8979057591623036,0.9297340954274352,44.1099999999999,51.61112368784889,893.1522,1.1669181037044513e+20,Very High
19.03,Female,72.78,1.76,169.34,139.71,63.86,1.19,1284.13,Strength,24.200051463869062,1.71,3.95,1.99,23.5,1.98,-0.04,166.36,66.49,44.11,1948.0,Other,Snack,Paleo,6.12,1672.51,299.1,406.88,Steamed,24.06,8.71,3.03,Push-ups,5.02,22.04,Builds shoulder width,337.07,"Legs, Shoulders, Core",None or Dumbbells,Beginner,Shoulders,Upper,Seated calf raises,23.495609504132236,1328.39,0.5009372247608007,0.9135751580104424,0.7190936670458855,0.8250265737569388,663.8699999999999,55.167202544596094,802.2266,6.359841416661905e+19,Low
51.27,Female,56.09,1.5,182.14,141.69,66.25,1.44,950.4,Yoga,32.67880965045595,2.42,3.03,1.0,24.93,3.0,1.05,255.79,102.4,68.26,1482.0,Other,Snack,Low-Carb,22.06,1581.41,268.25,240.78,Baked,23.19,97.58,1.85,Wall Angels,4.01,15.03,Combines lower body and upper body strength,339.1,"Chest, Triceps, Shoulders",Cable Machine,Advanced,Arms,Anterior,Barbell rows,24.92888888888889,2047.1,0.499809486590787,1.8256373685148868,0.650962119251014,0.7779180849895685,531.6,37.76045566705926,976.608,6.679510661445156e+19,Medium
22.59,Female,61.28,1.62,193.19,167.98,68.96,1.59,1861.73,Strength,24.227077091166567,2.7,5.02,3.01,23.35,3.0,-0.01,220.91,88.01,58.75,1895.0,Other,Dinner,Vegetarian,43.71,522.78,168.53,339.99,Steamed,43.2,53.59,2.57,Wall Angels,5.01,23.02,Strengthens lower abs,351.06,"Chest, Triceps","Bench, Barbell",Beginner,Shoulders,Lateral,Decline cable crossovers,23.350099070263678,1764.43,0.5008076262589051,1.4361945169712795,0.7970699508975287,0.8695067032455096,33.26999999999998,46.43364715853313,1116.3708,8.865479574287462e+19,High
21.69,Male,63.17,1.54,190.6,154.75,53.13,1.02,735.62,Yoga,24.903674215495144,2.41,4.01,2.02,26.64,2.98,0.03,251.57,100.64,67.11,1774.0,Other,Breakfast,Vegetarian,42.7,349.41,221.84,437.55,Grilled,51.42,34.95,4.68,Turkish Get-ups,4.0,17.94,Targets biceps and forearms,367.11,Lower Abs,Bench or Sturdy Surface,Intermediate,Legs,Lower Chest,Overhead triceps extensions,26.63602631135099,2012.83,0.4999329302524307,1.5931613107487732,0.7392158289081254,0.8119097586568731,1038.38,47.43834899807172,748.9044,1.2773232951556255e+20,Very High
42.18,Female,53.06,1.72,182.87,142.08,74.17,1.35,891.0,Yoga,23.05311834008809,1.61,3.02,1.0,17.94,3.0,-0.0,310.32,124.82,82.61,1574.0,Other,Breakfast,Balanced,21.71,2389.17,33.07,234.65,Steamed,51.86,31.11,4.72,Squats,3.99,21.92,Improves core stability and upper body strength,334.75,"Biceps, Forearms",Wall,Beginner,Shoulders,Triceps,Seated cable rows,17.93537047052461,2484.05,0.499700086552203,2.3524312099509985,0.6247470101195953,0.7769453710285996,683.0,40.82801540874926,903.825,6.011019549250381e+19,Low
31.14,Male,89.71,1.92,199.47,168.31,66.94,1.94,2269.8,Strength,26.21569479185977,3.47,3.98,3.0,24.34,4.0,0.99,333.95,134.62,89.49,2634.0,Other,Lunch,Vegan,25.07,2126.7,187.06,398.64,Steamed,5.77,15.26,4.72,Dragon Flags,5.01,14.96,Builds unilateral leg strength,335.67,"Lower Chest, Triceps","Bench, Barbell",Beginner,Legs,Lower Chest,Decline cable crossovers,24.33539496527777,2679.69,0.4984904970351048,1.500613086612418,0.7648834226212933,0.8437860329874167,364.1999999999998,66.1919002022226,1302.3996,6.1472817202279236e+19,Low
31.82,Male,55.91,1.57,170.02,167.45,72.12,1.64,1280.18,Yoga,24.52268603112219,2.7,3.99,3.01,22.68,4.03,0.03,291.85,116.92,77.2,1681.0,Other,Lunch,Balanced,45.02,245.73,67.66,471.38,Fried,21.04,83.23,3.92,Plyo Squats,4.02,18.02,Strengthens lower abs,364.61,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Beginner,Legs,Anterior,Dumbbell flyes,22.68246176315469,2329.88,0.5010558483698732,2.0912180289751388,0.9737487231869252,0.984884131278673,400.82,42.199366239999584,1195.9208,1.2079727603457188e+20,Very High
30.95,Male,63.83,1.7,160.42,144.08,70.02,1.98,1544.4,Yoga,21.33162970845521,2.69,5.01,3.0,22.09,2.99,3.01,336.97,134.75,89.89,1908.0,Other,Lunch,Paleo,41.0,524.06,199.25,297.85,Grilled,55.05,41.42,4.11,Bird Dogs,3.99,14.97,Improves core stability,347.49,Shoulders,"Bench, Barbell",Advanced,Chest,Lower,Russian twists,22.08650519031142,2695.8900000000003,0.4999758892239668,2.111076296412345,0.8192477876106198,0.8981423762623115,363.5999999999999,50.21402075709304,1376.0604,8.155354865495107e+19,Medium
31.04,Male,58.12,1.56,161.36,124.31,50.06,1.8,2101.14,Strength,21.01167073554176,2.71,5.02,2.97,23.88,2.99,0.01,310.83,124.02,82.81,1827.0,Other,Snack,Vegetarian,44.58,1589.02,201.36,499.15,Grilled,14.22,118.24,2.57,Plyometric Push-ups,5.0,23.0,Builds unilateral leg strength,358.1,"Shoulders, Upper Back",Cable Machine or Resistance Band,Beginner,Arms,Lower Chest,Cable crossovers,23.882314266929647,2484.69,0.5003924030764402,2.1338609772883688,0.6671159029649595,0.7703891918691125,-274.1399999999999,45.908016968503134,1289.16,1.0426540193487649e+20,High
22.35,Male,78.44,1.73,192.25,155.97,55.67,1.47,1942.02,HIIT,25.90237406071801,1.51,3.99,2.01,26.21,2.97,-0.02,225.18,91.22,60.21,2146.0,Other,Lunch,Balanced,12.12,1806.85,289.97,334.93,Roasted,32.45,6.44,4.48,Wall Angels,4.02,24.99,Builds explosive upper body power,335.57,"Back, Hamstrings, Glutes","Bench, Barbell",Beginner,Abs,Middle,Barbell hip thrusts,26.20869390891777,1807.49,0.4983264084448601,1.1629270780214176,0.7343681358910529,0.8112873862158647,203.98,58.1221777867728,986.5758,6.132340433750906e+19,Low
37.07,Female,75.89,1.78,179.89,127.63,56.98,1.36,1798.19,HIIT,26.37378318503529,2.07,3.95,2.02,23.95,3.01,0.02,234.79,92.81,62.52,2227.0,Other,Snack,Paleo,27.92,420.61,273.64,370.19,Grilled,39.34,39.68,4.89,Bear Crawls,4.99,16.91,Enhances full-body coordination and stability,356.05,"Core, Shoulders, Hips",None or Dumbbells,Intermediate,Back,Upper,Crunches,23.95215250599672,1873.08,0.5013987656693787,1.222954275925682,0.5748108371979498,0.7094891322474846,428.81,55.87493594087672,968.456,9.94884550583596e+19,High
54.83,Female,128.03,1.68,178.05,164.76,51.99,1.13,813.6,Yoga,35.0,2.6,3.98,2.0,45.36,3.01,-0.0,221.28,88.69,59.0,3633.0,Other,Dinner,Paleo,27.75,967.36,159.19,156.62,Raw,9.75,17.74,1.34,Wall Angels,5.0,20.98,Isolates triceps,358.07,"Obliques, Core",Step or Box,Beginner,Back,Lower Chest,Hammer curl,45.36210317460319,1770.88,0.499819298879653,0.6927282668124658,0.8945740123750593,0.925358045492839,2819.4,83.21950000000001,809.2381999999999,1.0419406922517905e+20,High
56.94,Male,112.54,1.61,194.75,165.25,60.8,1.24,1189.41,Cardio,35.0,2.71,3.0,1.99,43.42,3.02,-0.0,169.5,68.46,44.84,3079.0,Other,Snack,Keto,34.66,755.39,174.65,266.9,Boiled,10.96,116.72,1.83,Squats,3.99,9.98,Strengthens lower body,279.52,"Chest, Triceps, Shoulders",Dumbbells,Beginner,Back,Posterior,Face pulls,43.41653485590833,1355.4,0.5002213368747233,0.6083170428292162,0.7797685703620755,0.8485237483953787,1889.59,73.15100000000001,693.2095999999999,1.3790162121026705e+19,Low
33.88,Male,53.79,1.52,190.14,132.56,60.0,1.13,747.16,Yoga,21.77418307299456,2.2,3.01,1.02,23.28,3.0,-0.01,222.84,88.85,59.73,1457.0,Other,Snack,Balanced,31.19,599.2,186.64,320.05,Raw,21.03,106.88,4.72,Decline Push-ups,5.0,24.99,Builds lower body power,344.08,"Core, Obliques",Step or Box,Beginner,Forearms,Grip Strength,Crunches,23.281682825484765,1784.33,0.4995488502687283,1.6517940137572038,0.5575534040264332,0.6971705059429895,709.84,42.07766692503623,777.6207999999999,7.524194762899217e+19,Medium
58.53,Male,65.49,1.63,167.15,120.92,53.2,1.12,1208.59,Strength,25.07601065314282,1.99,2.97,1.99,24.65,2.98,0.04,243.85,97.39,65.33,1751.0,Other,Dinner,Balanced,21.27,1744.21,15.95,149.96,Raw,10.16,45.13,1.78,Tricep Dips,4.0,21.95,Improves posture and strengthens upper back,332.1,"Legs, Shoulders, Core",Resistance Band,Beginner,Legs,Wrist Flexors,Incline dumbbell press,24.64902706161316,1952.93,0.4994546655538088,1.4870972667582838,0.5942957437472576,0.723422075979659,542.4100000000001,49.06772062325676,743.9040000000001,5.633228621562455e+19,Low
33.98,Male,63.83,1.61,174.02,145.02,61.9,1.77,1840.8,Cardio,27.708072744629224,2.71,4.98,3.0,24.62,2.99,0.01,206.28,83.75,55.26,1857.0,Other,Lunch,Paleo,21.07,1453.18,205.82,171.49,Steamed,56.28,79.03,3.21,Plank,5.01,22.07,Builds explosive upper body power,364.76,"Obliques, Core",Parallel Bars or Chair,Intermediate,Abs,Quads,Decline cable crossovers,24.62482157324177,1657.4599999999998,0.497821968554294,1.312078959736801,0.7413485551195148,0.8333524882197448,16.200000000000045,46.14393716710316,1291.2504,1.2120385435789817e+20,Very High
46.04,Male,62.9,1.61,187.4,152.18,67.98,1.0,720.6,Yoga,25.27662391431509,2.2,4.0,2.01,24.27,4.01,0.04,254.76,102.4,68.11,1777.0,Other,Lunch,Vegan,31.26,1744.13,32.58,278.75,Grilled,20.31,89.79,2.89,Face Pulls,4.01,22.05,Improves flexibility,364.36,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Beginner,Chest,Lats,Dumbbell front raises,24.26603911886115,2041.63,0.4991305966311232,1.6279809220985693,0.7050745268799197,0.812059765208111,1056.4,47.00100355789581,728.72,1.2012230591330068e+20,Very High
50.9,Male,44.53,1.63,197.46,136.16,68.97,1.09,1441.2,HIIT,19.02807852075729,2.09,3.97,2.02,16.76,3.99,0.98,206.33,83.44,56.06,1284.0,Other,Breakfast,Keto,49.59,2340.34,231.15,470.35,Boiled,27.46,54.22,2.07,Lunges,5.0,17.86,Combines lower body and upper body strength,340.39,"Core, Obliques",Bench or Chair,Advanced,Legs,Triceps,Standing calf raises,16.760133990741092,1663.62,0.4960988687320422,1.873792948573995,0.5229200716009027,0.689557378709612,-157.20000000000005,36.05679663470678,742.0502,6.889903102749953e+19,Medium
58.21,Male,108.85,1.91,197.73,155.5,56.07,1.5,1620.0,Strength,29.036788003709663,2.19,3.05,2.0,29.84,3.03,-0.01,306.9,122.06,81.53,2804.0,Other,Dinner,Low-Carb,15.11,113.65,31.46,392.09,Fried,7.48,61.77,1.93,Tricep Extensions,4.99,15.98,Builds shoulder width,355.99,"Legs, Shoulders, Core",Barbell,Advanced,Shoulders,Wrist Flexors,Hanging leg raises,29.83744963131493,2449.61,0.5011409979547765,1.1213596692696373,0.7018918537342934,0.7864259343549285,1184.0,77.24345625796204,1067.97,9.935158589991543e+19,High
47.24,Female,55.35,1.77,198.3,137.85,67.93,1.2,1293.84,Strength,23.933758467878096,2.89,3.98,1.98,17.67,3.01,-0.01,241.68,97.12,64.34,1655.0,Other,Lunch,Paleo,43.58,2048.14,226.91,444.58,Fried,26.14,83.85,1.87,Jumping Jacks,4.01,17.11,Improves balance and coordination,327.23,"Lower Back, Glutes",None or Dumbbells,Advanced,Forearms,Quads,Bent-over lateral raises,17.667336972134443,1934.26,0.4997880326326346,1.7546522131887985,0.5363197054537086,0.6951588502269288,361.1600000000001,42.10266468802948,785.352,4.992986909058783e+19,Low
18.96,Male,89.77,1.77,174.92,127.08,71.94,1.5,1079.1,Yoga,29.59439577181229,3.69,4.01,1.99,28.65,3.02,0.0,253.23,100.93,67.81,2399.0,Other,Dinner,Vegan,49.06,137.66,278.29,365.8,Grilled,17.92,66.71,1.65,Leg Press,3.99,10.03,Strengthens back and improves posture,319.58,"Back, Biceps",Low Bar or TRX,Advanced,Arms,Wrist Extensors,Incline dumbbell press,28.65396278208688,2026.93,0.4997311204629662,1.1243177007909102,0.5354437754903866,0.7265035444774754,1319.9,63.2031109156441,958.74,4.115877673514142e+19,Low
18.0,Female,65.23,1.55,183.55,160.88,59.15,1.42,1872.84,HIIT,27.7201471231318,2.2,3.03,1.99,27.15,2.01,0.01,240.03,95.88,63.16,1715.0,Other,Dinner,Vegetarian,48.18,1952.04,163.85,312.14,Raw,46.34,86.49,4.23,Russian Twists,5.0,22.92,Improves coordination and cardiovascular health,359.71,"Core, Obliques",Step or Box,Beginner,Forearms,Lower,Leg curls,27.15088449531737,1912.08,0.5021338019329735,1.4698758240073584,0.817765273311897,0.8764914192318168,-157.83999999999992,47.14814803158113,1021.5764,1.0815705090984911e+20,High
32.02,Female,65.03,1.62,186.25,127.41,63.12,0.58,510.4,Cardio,26.178927247319727,3.4,2.0,1.0,24.78,1.99,2.05,245.99,97.92,65.4,1953.0,Other,Breakfast,Keto,41.35,1937.79,41.2,221.71,Raw,41.8,87.13,2.79,Scissors Kicks,3.99,22.97,Improves balance and leg strength,344.7,Full Core,Pull-up Bar,Intermediate,Abs,Wrist Extensors,Fat grip dumbbell curl,24.77899710409998,1964.24,0.5009367490734329,1.505766569275719,0.5221310809713311,0.6840805369127516,1442.6,48.00584361106798,399.852,7.635653001959511e+19,Medium
22.79,Female,108.74,1.92,197.14,133.39,50.2,0.89,881.9,Strength,28.024608892822044,3.5,1.98,1.01,29.5,2.98,-0.01,191.6,77.92,51.55,2658.0,Other,Lunch,Balanced,20.33,936.54,52.63,284.41,Steamed,58.17,37.67,1.58,Reverse Lunges,5.01,19.96,Builds chest strength,353.79,"Quadriceps, Hamstrings, Glutes",Barbell,Advanced,Forearms,Lower,Dumbbell flyes,29.49761284722222,1542.03,0.4970071918185768,0.7165716387713813,0.5661494487545936,0.6766257481992493,1776.1,78.26604028994531,629.7462,9.444582282075795e+19,High
59.02,Female,96.68,1.71,182.9,150.12,62.12,0.56,491.9,Cardio,33.157544779931015,2.89,2.99,1.0,33.06,2.02,1.01,274.5,110.38,73.97,2760.0,Other,Breakfast,Vegan,45.34,1701.12,58.17,466.1,Raw,8.0,44.92,2.59,Incline Push-ups,5.0,16.03,Improves lower back strength,367.19,"Core, Obliques",Wall,Advanced,Back,Upper,Bird dog,33.063164734448215,2205.25,0.49790273211654,1.141704592470004,0.7285974499089253,0.8207763805358119,2268.1,64.6232857067627,411.2528,1.2795990512991982e+20,Very High
43.72,Female,89.95,1.99,191.85,134.63,58.02,1.4,1851.08,HIIT,26.799289095995707,2.0,4.03,2.02,22.71,2.99,0.99,324.2,128.82,86.26,2441.0,Other,Snack,Vegan,6.69,2397.9,248.03,99.72,Grilled,60.0,49.84,1.9,Incline Push-ups,5.01,15.02,Strengthens core and improves mobility,338.98,Shoulders,Wall,Beginner,Arms,Anterior,Hammer curls,22.71407287694755,2588.42,0.5010006104109843,1.4321289605336296,0.5724426511245609,0.7017461558509251,589.9200000000001,65.84403945815185,949.144,6.660229134890997e+19,Medium
31.93,Female,97.37,1.96,189.07,136.97,50.29,1.35,1297.08,Cardio,24.82062685423629,3.41,3.02,2.01,25.35,2.99,1.0,276.36,110.29,73.07,2578.0,Other,Breakfast,Vegetarian,12.02,176.44,213.1,399.45,Raw,7.1,6.27,4.37,Kettlebell Swings,5.01,19.04,Strengthens shoulders,372.09,Full Body,Bench or Chair,Beginner,Shoulders,Lateral,Barbell squats,25.346209912536448,2204.23,0.501508463272889,1.1326897401663758,0.6245856751693328,0.724440683344793,1280.92,73.20215563203013,1004.643,1.4259603040240463e+20,Very High
41.9,Male,49.02,1.5,173.25,131.17,62.86,1.15,1516.74,HIIT,20.639961882185304,1.51,2.99,1.99,21.79,2.97,0.02,267.16,106.38,71.72,1285.0,Other,Lunch,Balanced,12.04,2350.4,159.44,220.79,Grilled,15.65,43.53,4.99,Bench Press,4.0,20.06,Strengthens back and improves posture,365.93,Shoulders,Dumbbells,Intermediate,Chest,Anterior,Barbell rows,21.78666666666667,2139.6400000000003,0.4994485053560412,2.1701346389228884,0.6188060512727601,0.7571139971139971,-231.74,38.90229068535277,841.6389999999999,1.2441661870623238e+20,Very High
19.08,Female,64.33,1.63,196.75,132.14,56.9,1.88,1467.53,Yoga,27.069677504144504,2.69,5.01,3.01,24.21,2.0,-0.02,299.57,119.42,80.25,1817.0,Other,Dinner,Vegetarian,15.84,1534.75,293.57,375.09,Fried,57.06,51.59,3.85,Leg Raises,4.0,16.98,Strengthens lower abs,344.37,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Intermediate,Legs,Wrist Flexors,Concentration curls,24.212428017614517,2398.21,0.499655993428432,1.8563656147986944,0.5380050053628886,0.6716137229987292,349.47,46.91607646158384,1294.8312,7.576149366072597e+19,Medium
52.0,Female,85.37,1.85,188.65,151.65,49.72,1.17,773.6,Yoga,29.768656498132746,3.2,2.02,1.02,24.94,2.01,1.99,273.68,109.96,73.23,2229.0,Other,Snack,Low-Carb,3.66,777.53,5.26,133.01,Grilled,10.74,72.8,1.2,Inverted Rows,4.0,16.1,Builds lower body power,337.25,Full Body,Low Bar or TRX,Beginner,Abs,Lower,Incline dumbbell flyes,24.943754565376185,2193.63,0.4990449620036196,1.2880402951856622,0.7336788310660045,0.8038695997879671,1455.4,59.95649794754409,789.165,6.387633228780333e+19,Low
49.88,Male,91.12,1.71,172.85,153.12,62.24,1.07,1028.91,Cardio,33.627538160552945,3.39,4.03,2.02,31.16,3.01,0.02,258.3,103.27,68.66,2636.0,Other,Lunch,Paleo,6.33,2334.35,47.91,177.1,Steamed,60.02,6.22,4.76,Bulgarian Split Squats,5.0,18.86,Builds back strength,371.02,"Triceps, Chest",None or Dumbbell,Intermediate,Back,Lateral,Decline dumbbell flyes,31.16172497520605,2064.22,0.5005280444913818,1.1333406496927128,0.8216255311454661,0.8858547873879087,1607.09,60.47858722810415,793.9828,1.3928032896592518e+20,Very High
46.9,Male,46.19,1.93,165.81,158.68,65.23,1.28,1380.1,Strength,14.88169045045929,2.02,3.01,1.98,12.4,3.04,-0.04,286.36,114.68,76.18,1170.0,Other,Lunch,Paleo,0.36,701.59,93.73,201.83,Boiled,48.85,81.61,4.5,Frog Jumps,5.01,15.06,Builds explosive upper body power,356.45,"Legs, Core",Barbell,Beginner,Forearms,Middle,Overhead triceps extensions,12.400332894842814,2289.78,0.5002401977482552,2.4827884823554887,0.9291111552992644,0.9569989747301128,-210.0999999999999,39.31614718093285,912.512,1.0040515410563123e+20,High
39.09,Male,62.22,1.64,194.99,126.94,54.09,0.97,961.17,Strength,27.048291838612457,3.18,3.0,1.01,23.13,3.01,3.03,415.88,165.54,110.62,1895.0,Other,Breakfast,Paleo,30.4,698.6,146.83,272.23,Raw,5.22,39.49,3.44,Resistance Band Pull-Aparts,5.02,19.91,Strengthens back and legs,339.08,"Glutes, Hamstrings, Core",Cable Machine,Beginner,Back,Triceps,Hammer curls,23.1335514574658,3321.26,0.5008701516894191,2.660559305689489,0.5170333569907736,0.6510077439868711,933.83,45.39055281801533,657.8152,6.676293674569652e+19,Medium
26.86,Female,103.95,1.68,162.28,135.29,61.93,1.28,1382.4,Strength,35.0,3.49,3.01,2.0,36.83,4.02,1.98,304.21,122.11,81.38,2932.0,Other,Lunch,Vegan,46.53,894.89,258.86,303.33,Baked,17.68,21.5,2.22,Rows,4.03,15.02,Builds calf muscles,352.02,"Quadriceps, Calves, Glutes",Kettlebell,Beginner,Abs,Lateral,Military press,36.830357142857146,2437.7,0.4991754522705829,1.1746993746993746,0.7310413552566017,0.8336825240325363,1549.6,67.56750000000001,901.1712,9.065461754481559e+19,High
36.95,Male,73.3,1.74,188.2,140.52,64.75,1.03,987.98,Cardio,25.247960559457702,2.41,3.01,1.99,24.21,2.99,1.0,301.14,119.99,79.99,2061.0,Other,Lunch,Balanced,2.43,2039.63,27.98,230.16,Roasted,44.64,57.25,3.8,Windshield Wipers,5.02,23.06,Full body workout,333.32,Lower Abs,Step or Box,Advanced,Arms,Lats,Overhead triceps extensions,24.210595851499537,2404.43,0.500975283123235,1.6369713506139154,0.6137707573916567,0.746652497343252,1073.02,54.7932449099175,686.6392,5.804482684104805e+19,Low
41.9,Female,42.86,1.74,161.01,130.82,71.08,1.04,1029.6,Strength,13.981715924995555,1.6,3.0,1.0,14.16,1.99,0.04,331.43,132.16,88.13,1070.0,Other,Snack,Vegetarian,10.93,837.97,174.55,258.86,Roasted,43.07,39.27,2.2,Zottman Curls,5.01,15.98,Improves flexibility,342.44,"Biceps, Forearms",Wall,Beginner,Arms,Lateral,Pull-ups,14.156427533359755,2647.53,0.5007384241160628,3.083527764815679,0.6642944512398532,0.8124961182535246,40.40000000000009,36.867436554546906,712.2752,7.236226345798441e+19,Medium
35.62,Male,90.31,1.65,169.5,158.34,71.15,1.39,1001.63,Yoga,34.83274584938965,3.4,3.99,2.01,33.17,3.01,-0.0,239.71,95.2,64.21,2530.0,Other,Dinner,Vegan,39.97,215.27,149.04,473.34,Roasted,34.62,68.57,4.21,Rows,3.99,15.03,Strengthens back and improves posture,353.69,"Quadriceps, Calves, Glutes",None or Dumbbells,Beginner,Back,Lower,Dumbbell rows,33.17171717171718,1917.53,0.5000391128170093,1.0541468275938437,0.8865277071682766,0.9341592920353984,1528.37,58.85254722341621,983.2582,9.422797944127206e+19,High
40.73,Male,82.3,1.79,185.13,139.12,60.8,1.71,2002.24,Strength,24.121881724377243,3.51,3.99,3.01,25.69,3.01,0.02,233.96,93.45,62.39,2297.0,Other,Dinner,Keto,9.21,2053.73,66.12,192.26,Raw,44.7,31.46,2.28,Face Pulls,5.02,15.0,Builds calf muscles,347.67,"Glutes, Hamstrings, Core",Low Bar or TRX,Intermediate,Abs,Wrist Flexors,Plate pinch,25.68584001747761,1871.15,0.5001416241348903,1.1354799513973268,0.6299364594225046,0.7514719386377141,294.76,62.44769134083753,1189.0314,8.189925303859249e+19,Medium
54.21,Female,83.32,1.86,167.98,142.09,56.01,1.54,1804.57,Strength,25.25512823156176,3.49,4.97,3.02,24.08,2.0,3.99,461.89,185.32,123.08,2549.0,Other,Snack,Low-Carb,43.26,704.26,174.78,377.25,Boiled,16.35,74.91,2.08,Face Pulls,5.01,14.98,Strengthens shoulders,337.97,"Chest, Triceps, Shoulders",Step or Box,Advanced,Shoulders,Lats,Triceps pushdowns,24.08370909931784,3696.56,0.4998052243166619,2.2241958713394143,0.7687773510761813,0.8458745088701036,744.4300000000001,62.277427157462746,1040.9476000000002,6.499869645060848e+19,Medium
56.2,Male,40.01,1.8,195.77,165.24,71.97,1.24,1191.39,Cardio,20.473190496417,2.1,3.99,2.01,12.35,3.99,0.01,222.48,87.93,59.05,1214.0,Other,Lunch,Paleo,44.02,203.36,298.3,119.99,Baked,44.04,47.57,1.59,Shoulder Press,4.99,24.98,Builds explosive power,349.45,"Back, Core, Shoulders",Box or Platform,Intermediate,Abs,Anterior,Hammer curl,12.348765432098764,1773.0899999999997,0.501903456677326,2.1977005748562863,0.7533925686591276,0.8440516933135823,22.6099999999999,31.818676482383555,866.636,8.538777635071071e+19,High
46.57,Female,97.97,1.9,198.83,148.28,63.85,0.73,481.36,Yoga,28.27970876247569,2.99,3.0,1.0,27.14,3.01,0.01,235.87,94.38,63.22,2738.0,Other,Breakfast,Paleo,32.59,1229.25,240.94,186.07,Baked,41.64,92.77,4.28,Turkish Get-ups,5.01,17.09,Targets lower chest,346.6,Calves,Bench or Sturdy Surface,Advanced,Legs,Triceps,Barbell rows,27.138504155124654,1889.98,0.4992010497465581,0.9633561294273756,0.6255000740850496,0.7457627118644068,2256.64,70.26436932540255,506.036,7.986299051251275e+19,Medium
33.92,Male,66.46,1.69,190.99,156.77,52.02,0.82,812.54,Strength,23.20936323956133,2.31,2.99,1.01,23.27,3.0,-0.02,167.74,66.41,44.64,1585.0,Other,Lunch,Balanced,3.5,1824.35,16.71,104.51,Steamed,14.99,7.61,3.51,Seated Rows,3.99,22.89,Strengthens triceps and chest,362.57,Core,Resistance Band or Cable Machine,Beginner,Legs,Upper,Plank,23.26949336507825,1338.36,0.5013299859529573,0.9992476677700872,0.7537598042743038,0.8208283156186188,772.46,51.03505719098754,594.6148,1.1538547505371908e+20,Very High
42.81,Male,53.06,1.59,186.95,135.6,71.86,0.81,712.8,Cardio,24.905393574419943,2.48,2.01,1.0,20.99,3.0,2.02,329.26,132.19,87.92,1491.0,Other,Snack,Paleo,11.05,1458.79,265.91,296.98,Fried,54.79,24.94,4.88,Leg Raises,4.0,17.04,Improves balance and coordination,336.77,"Chest, Triceps, Shoulders",Step or Box,Advanced,Chest,Triceps,Pull-ups,20.98809382540248,2637.08,0.4994311890424257,2.4913305691669807,0.5538274393952559,0.7253276277079433,778.2,39.84519816941278,545.5674,6.31375758830899e+19,Low
58.22,Female,74.74,1.69,174.75,162.2,53.0,1.27,1219.2,Cardio,25.380003069512497,2.29,3.99,2.0,26.17,1.99,-0.0,185.73,75.65,50.3,2001.0,Other,Breakfast,Vegan,15.28,1794.31,142.78,445.56,Fried,31.49,62.06,1.61,Shoulder Press,4.0,15.98,Builds explosive power,333.45,"Core, Shoulders, Legs",Bench or Sturdy Surface,Beginner,Legs,Lower Chest,Hammer curl,26.16855152130528,1498.22,0.4958684305375712,1.0121755418785123,0.8969199178644763,0.9281831187410586,781.8,55.77098570584636,846.963,5.822997736101157e+19,Low
33.98,Female,87.58,1.64,196.89,146.88,69.57,1.9,2719.09,HIIT,31.795730217328487,3.49,3.99,3.01,32.56,3.0,-0.01,247.77,97.79,65.22,2311.0,Other,Breakfast,Paleo,37.46,1184.29,193.87,220.15,Steamed,56.47,5.17,1.6,Lateral Raises,4.99,15.02,Improves lower back strength,338.96,Calves,Barbell,Advanced,Forearms,Middle,Dumbbell flyes,32.56246281975015,1969.22,0.5032855648429327,1.1165791276547157,0.6072101790763431,0.7460003047386866,-408.09000000000015,59.733299475663706,1288.0479999999998,6.657020302430327e+19,Medium
50.45,Female,57.38,1.77,177.02,122.53,72.05,1.09,1043.78,Cardio,22.460896359662925,2.12,4.03,1.97,18.32,2.0,0.98,333.97,133.75,88.76,1607.0,Other,Snack,Vegetarian,38.56,889.21,273.09,244.06,Fried,58.07,112.16,1.99,Resistance Band Pull-Aparts,5.01,20.07,Targets biceps and forearms,345.36,"Obliques, Core",Low Bar or TRX,Intermediate,Arms,Wrist Flexors,Leg raises,18.31529892431932,2669.7200000000003,0.5003820625383936,2.3309515510630883,0.4808993045632085,0.6921816743870749,563.22,44.491937668825415,752.8848,7.755892408307242e+19,Medium
32.94,Female,77.83,1.71,186.81,136.05,58.08,1.08,712.15,Yoga,30.71238981183464,2.1,3.02,1.0,26.62,2.0,1.96,350.2,138.98,93.45,2148.0,Other,Dinner,Low-Carb,16.21,1570.26,80.06,236.19,Steamed,53.63,84.41,1.23,Tricep Extensions,4.0,19.01,Targets biceps and forearms,364.81,"Triceps, Chest",Dumbbells or Barbell,Advanced,Legs,Lower Chest,Hammer curl,26.61673677370815,2797.77,0.5006844737058442,1.7856867531800076,0.6056863202050804,0.728280070660029,1435.85,53.9265470094491,787.9896000000001,1.2133964718387746e+20,Very High
50.05,Male,70.46,1.54,160.06,142.88,58.23,0.72,712.15,Strength,31.561557449237966,2.69,1.98,1.0,29.71,4.0,0.03,296.31,118.25,78.28,1960.0,Other,Dinner,Vegetarian,40.03,879.97,76.85,200.04,Baked,55.55,79.65,3.91,Leg Press,5.01,24.09,Improves flexibility,340.11,"Lower Chest, Triceps",Dumbbells,Intermediate,Arms,Middle,Crunches,29.709900489121267,2362.76,0.5016336826423335,1.6782571671870563,0.8312874398507316,0.8926652505310508,1247.85,48.22172662126693,489.7584,6.84374872400696e+19,Medium
21.8,Male,71.55,1.62,198.63,138.2,68.26,0.9,890.19,Strength,28.885027239142904,3.5,2.01,1.0,27.26,3.0,-0.01,328.06,130.08,87.17,1872.0,Other,Lunch,Low-Carb,40.42,1629.81,238.44,236.38,Raw,53.42,81.97,2.63,Superman,4.01,22.97,Improves core rotation strength,333.94,Shoulders,None or Dumbbells,Advanced,Legs,Wrist Extensors,Barbell rows,27.263374485596703,2617.09,0.5014118734930781,1.818029350104822,0.5364731149804401,0.695765997079998,981.81,50.882763010393255,601.092,5.8932521263300395e+19,Low
33.02,Female,53.55,1.52,194.21,126.31,72.98,1.03,1248.57,HIIT,27.91040803729548,2.3,2.0,1.02,23.18,1.96,0.02,242.0,96.27,65.13,1458.0,Other,Breakfast,Balanced,4.63,1529.65,217.92,300.11,Baked,16.92,10.84,3.18,Leg Raises,4.0,15.99,Improves balance and leg strength,335.79,Core,Kettlebell,Intermediate,Abs,Lats,Incline dumbbell flyes,23.177804709141277,1939.25,0.4991620471831893,1.7977591036414566,0.43990761362699,0.6503784563101797,209.4300000000001,38.603976496028274,691.7274000000001,6.165253443866586e+19,Low
29.88,Female,77.9,1.78,166.49,130.33,61.97,1.41,1355.86,Cardio,28.490624193357604,2.58,4.01,2.02,24.59,4.01,-0.01,285.65,114.18,76.23,2159.0,Other,Dinner,Vegan,34.85,1201.17,250.64,357.96,Baked,29.54,15.17,3.07,Mountain Climbers,5.01,15.06,Builds back strength,351.48,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Advanced,Chest,Posterior,Incline cable crossovers,24.58654210326979,2285.39,0.4999584316024836,1.4657252888318355,0.6540375047837735,0.782809778365067,803.1400000000001,55.70580375337443,991.1736,8.952490053478312e+19,High
24.47,Male,66.57,1.61,183.88,165.89,55.88,1.38,1216.61,Cardio,26.71260516778129,2.99,2.04,1.02,25.68,4.02,1.05,271.55,109.04,71.7,1871.0,Other,Dinner,Low-Carb,19.03,228.56,23.44,476.28,Steamed,12.73,113.76,1.32,Pull-ups,5.01,17.96,Activates and strengthens glutes,370.06,"Quadriceps, Glutes",Kettlebell,Advanced,Forearms,Upper,Barbell hip thrusts,25.681879557115845,2167.6600000000003,0.5010933448972624,1.637975063842572,0.8594531249999999,0.9021644550793996,654.3900000000001,48.78741873980799,1021.3656,1.363632998815561e+20,Very High
29.99,Female,60.22,1.55,171.93,120.2,52.02,1.32,1267.2,Cardio,26.97969628641053,1.61,3.01,2.0,25.07,3.01,0.0,198.68,79.29,53.11,1564.0,Other,Lunch,Low-Carb,43.59,1628.0,221.13,465.4,Grilled,8.24,71.29,4.59,Face Pulls,4.01,24.96,Improves posture and back strength,363.8,"Upper Chest, Triceps",None or Dumbbells,Beginner,Back,Anterior,Bent-over rows,25.065556711758585,1589.87,0.4998647688175762,1.3166722019262704,0.5685931115002919,0.6991217355900657,296.79999999999995,43.97282689632358,960.432,1.1862237527216787e+20,Very High
53.81,Male,56.08,1.75,196.16,154.01,65.83,1.76,2512.93,HIIT,18.509214117660253,2.69,5.0,2.98,18.31,3.01,0.03,292.94,117.6,78.5,1637.0,Other,Snack,Paleo,18.53,1651.4,131.92,253.47,Steamed,14.8,25.55,2.4,Plyo Squats,4.0,23.03,Improves hip power and cardiovascular fitness,355.31,"Triceps, Chest",Low Bar or TRX,Intermediate,Forearms,Triceps,Wrist curl,18.31183673469388,2348.66,0.4989057590285525,2.097004279600571,0.6765901941226119,0.785124388254486,-875.9299999999998,45.700032722816125,1250.6912,9.781191597471318e+19,High
39.91,Female,58.1,1.56,174.08,135.7,62.92,0.61,738.1,HIIT,22.9927373860632,2.2,1.98,1.0,23.87,2.98,0.0,197.05,79.0,53.02,1568.0,Other,Lunch,Vegan,22.81,317.24,164.95,387.06,Fried,55.14,49.77,1.62,Lunges,4.99,15.96,Targets abdominal muscles,366.83,"Biceps, Forearms",Box or Platform,Advanced,Abs,Lower,Plate pinch,23.874095989480605,1581.38,0.4984254258938395,1.359724612736661,0.6547319179560991,0.7795266544117646,829.9,44.74121957869728,447.5326,1.269386105811351e+20,Very High
45.75,Female,66.61,1.73,163.19,142.0,56.03,1.13,746.48,Yoga,22.447399133606897,1.99,3.02,1.01,22.26,2.01,-0.01,232.59,93.43,61.65,1733.0,Other,Lunch,Paleo,0.25,1446.99,251.4,105.15,Fried,6.14,99.64,3.18,Face Pulls,4.02,22.96,Strengthens lower abs and hip flexors,354.99,"Legs, Shoulders, Core",None or Dumbbells,Intermediate,Legs,Anterior,Bent-over rows,22.25600588058405,1858.93,0.5004814597644882,1.4026422459090229,0.8022583053378126,0.8701513573135609,986.52,51.657787437104446,802.2774,9.70946426701043e+19,High
28.19,Male,63.14,1.62,196.11,146.43,55.05,0.67,663.9,Strength,20.88398440457293,1.9,1.98,1.01,24.06,2.99,0.04,219.84,87.88,58.29,1604.0,Other,Lunch,Vegetarian,17.84,206.99,257.15,151.01,Boiled,58.22,11.01,2.1,Scissors Kicks,5.01,15.04,Builds upper body strength,343.08,"Core, Lower Back",Parallel Bars or Chair,Intermediate,Shoulders,Upper,Skull crushers,24.05883249504648,1755.4900000000002,0.5009199710622105,1.3918276845106112,0.6478094427903021,0.7466727856815053,940.1,49.95385224695265,459.7272,7.347431759797034e+19,Medium
54.9,Female,70.4,1.81,179.23,167.44,57.06,1.21,871.2,Yoga,21.68190313409824,2.1,3.99,2.0,21.49,1.99,0.03,179.74,71.87,48.85,1841.0,Other,Snack,Vegan,3.45,1328.45,104.59,262.68,Roasted,31.08,18.64,4.41,Lat Pulldowns,4.01,20.88,Strengthens back and legs,334.75,"Shoulders, Upper Back",Resistance Band,Advanced,Arms,Lateral,Hanging leg raises,21.488965538292483,1446.09,0.4971751412429378,1.0208806818181817,0.9034951297372514,0.9342186017965742,969.8,55.13594019359485,810.095,6.011019549250381e+19,Low
58.85,Female,126.19,1.69,167.84,148.65,67.87,1.25,822.75,Yoga,35.0,2.9,2.99,1.0,44.18,2.98,0.05,239.8,95.23,63.99,3375.0,Other,Dinner,Vegetarian,34.63,362.38,246.3,297.79,Fried,16.66,52.45,2.01,Tricep Dips,4.01,15.01,Strengthens back and legs,356.78,"Lower Back, Glutes",Resistance Band,Beginner,Chest,Lats,Romanian deadlifts,44.18262665873044,1916.03,0.5006184663079388,0.7546556779459546,0.8080424127238172,0.8856649189704481,2552.25,82.0235,891.9499999999999,1.0116700474957752e+20,High
25.45,Male,73.96,1.71,161.91,157.23,63.89,1.43,1887.6,HIIT,26.750602834005523,1.6,2.98,2.0,25.29,3.01,-0.0,175.2,70.03,46.28,1915.0,Other,Lunch,Vegan,11.0,2015.52,49.86,185.85,Boiled,29.07,82.65,4.91,Push-ups,4.01,16.96,Builds lower body power and endurance,346.96,"Core, Shoulders, Hips",Cable Machine,Beginner,Arms,Lats,Plank,25.293252624739235,1397.44,0.501488435997252,0.9468631692806924,0.9522546419098142,0.9710950528071152,27.40000000000009,54.17525414396951,992.3056,8.054306928773954e+19,Medium
49.1,Male,79.38,1.73,181.69,151.19,64.07,1.38,1364.96,Strength,27.845642067623523,2.28,2.02,1.0,26.52,3.99,0.01,197.46,78.74,52.4,2164.0,Other,Dinner,Balanced,43.02,1264.14,183.96,314.03,Boiled,46.81,47.54,1.23,Push-ups,5.01,20.88,Improves lower back strength,337.8,Core,Wall,Intermediate,Abs,Anterior,Barbell curls,26.522770556984863,1576.4,0.5010403450900788,0.9919375157470396,0.74069035878252,0.8321316528152347,799.04,57.27612932672045,932.328,6.473214421987694e+19,Medium
55.14,Male,76.41,1.73,196.06,157.64,64.98,1.07,941.6,Cardio,26.012510178591665,2.59,3.01,1.0,25.53,2.99,0.01,257.48,102.9,68.6,2066.0,Other,Lunch,Vegan,22.6,1650.5,231.33,290.71,Fried,27.41,42.17,2.11,Kettlebell Swings,4.99,20.06,Targets upper chest,338.59,"Chest, Triceps",Low Bar or TRX,Advanced,Abs,Lateral,Towel pull-up,25.53042199873033,2058.92,0.5002234181026947,1.346682371417354,0.7068965517241379,0.8040395797204937,1124.4,56.53384097253811,724.5826,6.597901212171747e+19,Medium
39.76,Male,87.47,1.87,195.82,134.34,54.03,1.96,1525.27,Yoga,25.862773475093057,3.5,5.0,2.97,25.01,3.01,-0.0,152.88,61.28,40.03,2408.0,Other,Breakfast,Paleo,31.59,1850.81,183.9,469.22,Steamed,21.5,12.19,1.93,Pull-ups,5.02,23.12,Full body workout,334.08,Full Core,Bench or Chair,Beginner,Legs,Quads,Bent-over rows,25.013583459635672,1216.91,0.5025186743473223,0.7005830570481308,0.5664010155864306,0.6860381983454193,882.73,64.8478320413361,1309.5936,5.913460993704947e+19,Low
30.17,Male,91.36,1.99,171.01,152.03,59.97,1.37,985.58,Yoga,25.16495687204957,3.7,3.02,1.99,23.07,1.99,-0.01,282.19,111.84,74.91,2467.0,Other,Breakfast,Balanced,23.45,1135.03,74.08,368.04,Fried,50.19,35.26,2.19,Russian Twists,4.01,16.91,Improves shoulder mobility and posture,348.93,"Glutes, Hamstrings",Bench or Sturdy Surface,Beginner,Chest,Lower,Seated calf raises,23.07012449180576,2250.31,0.5016020015020153,1.224168126094571,0.82907060518732,0.8890123384597393,1481.42,68.36929540169551,956.0682,8.43554195596236e+19,High
53.12,Female,48.2,1.76,164.07,148.98,74.29,1.06,1017.6,Cardio,21.985597422236182,1.51,4.0,2.0,15.56,4.0,0.0,295.44,118.83,78.77,1547.0,Other,Snack,Balanced,30.53,1704.46,155.26,272.87,Grilled,52.22,117.37,3.73,Burpees,5.02,17.05,Targets abdominal muscles,343.28,"Obliques, Core",Kettlebell,Intermediate,Forearms,Wrist Flexors,Leg raises,15.560433884297522,2366.01,0.4994737976593505,2.465352697095436,0.8319224771664067,0.9080270616200402,529.4,37.60294204248216,727.7536,7.382489757346048e+19,Medium
35.83,Female,109.85,1.62,192.92,141.51,67.84,0.85,1027.56,HIIT,35.0,3.49,3.05,1.0,41.86,1.99,0.99,215.14,85.68,57.41,2920.0,Other,Dinner,Vegan,9.86,2284.45,101.42,342.43,Steamed,44.95,112.22,1.51,Leg Raises,4.98,17.08,Improves lower back strength,375.89,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Intermediate,Legs,Triceps,Triceps dips,41.857186404511495,1719.9699999999998,0.5003343081565377,0.7799726900318618,0.5889830508474576,0.7335164835164835,1892.44,71.4025,639.0129999999999,1.5493840389472993e+20,Very High
24.94,Male,73.98,1.71,162.14,156.6,64.22,1.42,1021.55,Yoga,25.07644068029978,1.61,2.99,1.99,25.3,2.99,0.01,174.07,70.06,46.78,2036.0,Other,Breakfast,Keto,10.59,1996.28,51.02,185.19,Raw,29.27,82.32,4.94,Push Ups,4.0,17.03,Improves balance and leg strength,346.59,"Back, Hamstrings, Glutes",Resistance Band or Cable Machine,Advanced,Back,Grip Strength,Hammer curl,25.300092336103425,1397.54,0.4982182978662507,0.9470127061367936,0.9434232026143792,0.9658319970395954,1014.45,55.42844918471423,984.3156,7.98441716232852e+19,Medium
57.14,Female,56.3,1.99,169.98,126.67,70.03,1.13,1086.61,Cardio,17.654039319673778,3.0,2.99,2.02,14.22,2.01,1.0,191.95,76.61,50.98,1610.0,Other,Dinner,Vegan,41.52,290.64,256.38,492.38,Roasted,40.94,73.79,4.41,Seated Rows,4.01,15.89,Builds lower body power and endurance,332.15,"Lower Abs, Hip Flexors",None or Dumbbell,Advanced,Chest,Lateral,Overhead triceps extensions,14.216812706749828,1533.06,0.5008284085423923,1.360746003552398,0.5666833416708354,0.7452053182727381,523.3900000000001,46.36077586302366,750.6589999999999,5.640159053167595e+19,Low
26.04,Male,54.3,1.53,175.12,148.64,54.03,1.14,751.72,Yoga,25.825641706026385,1.7,2.98,1.0,23.2,3.01,0.03,277.26,110.99,74.65,1527.0,Other,Lunch,Vegan,31.09,1853.81,254.05,169.8,Baked,8.34,112.62,3.49,Dips,5.0,18.02,Builds lower body power and endurance,363.96,"Upper Chest, Triceps",Pull-up Bar,Advanced,Forearms,Upper,Incline dumbbell flyes,23.19620658721005,2224.85,0.4984785491156707,2.0440147329650094,0.7813196795771739,0.8487894015532206,775.28,40.27667655362767,829.8287999999999,1.190492396325656e+20,Very High
23.08,Male,79.34,1.73,192.25,156.01,55.94,1.47,1940.4,HIIT,26.98933226437922,1.52,4.04,2.0,26.51,3.0,-0.03,226.08,90.3,60.36,2106.0,Other,Breakfast,Balanced,12.3,1806.83,286.56,332.3,Baked,31.85,7.52,4.48,Tricep Dips,3.98,25.06,Targets obliques and improves core rotation,336.06,"Rear Deltoids, Upper Back",Step or Box,Beginner,Forearms,Wrist Extensors,Decline dumbbell flyes,26.50940559323733,1808.76,0.4999668281032309,1.138139652130073,0.7341354266011297,0.8114954486345903,165.5999999999999,57.92666378144152,988.0164,6.205858568308808e+19,Low
53.7,Male,49.92,1.61,188.29,157.03,67.14,1.48,1302.4,Cardio,19.042506379328834,2.69,2.02,1.0,19.26,2.0,1.01,311.74,125.05,82.68,1281.0,Other,Lunch,Paleo,26.36,1201.87,160.28,453.83,Grilled,14.19,64.09,1.5,Scissors Kicks,3.0,10.0,Strengthens lower abs,290.45,"Back, Hamstrings, Glutes",Kettlebell,Beginner,Back,Triceps,Fat grip dumbbell curl,19.25851626094672,2491.28,0.5005298481102084,2.5050080128205128,0.7419727610400331,0.8339794997078974,-21.40000000000009,40.41398081543905,859.732,1.886049908857409e+19,Low
21.13,Male,96.42,1.72,161.0,151.33,61.9,1.26,1523.21,HIIT,31.23270000566235,2.81,3.0,1.0,32.59,4.01,-0.01,194.77,78.27,51.49,2350.0,Other,Lunch,Balanced,6.07,1370.82,183.08,388.03,Steamed,53.92,67.6,1.7,Plank,4.01,14.91,Improves flexibility,342.73,"Quadriceps, Glutes",Step or Box,Advanced,Back,Wrist Flexors,Triceps pushdowns,32.59194159004868,1555.5700000000002,0.5008324922697146,0.81176104542626,0.9024217961654896,0.9399378881987578,826.79,66.30543065454036,863.6796,7.286431849652225e+19,Medium
54.88,Male,130.16,1.73,187.18,154.78,60.07,0.69,454.99,Yoga,35.0,3.11,3.03,1.0,43.49,3.98,-0.02,252.32,100.34,67.16,3528.0,Other,Snack,Balanced,20.55,596.3,280.63,441.73,Raw,55.34,118.53,2.8,Glute Bridges,5.0,15.97,Improves shoulder mobility and posture,362.14,Core,Dumbbells or Barbell,Advanced,Chest,Lateral,Bent-over rows,43.4895920344816,2015.08,0.5008634892907478,0.7708973570989551,0.7451026669813547,0.826904583823058,3073.01,84.604,499.7532,1.1427231334560193e+20,Very High
50.11,Male,67.72,1.77,170.95,163.69,73.13,1.03,1358.47,HIIT,22.894106634324142,2.36,3.0,1.99,21.62,3.01,0.01,287.58,115.7,76.38,2025.0,Other,Breakfast,Vegetarian,14.05,1322.67,137.04,218.54,Baked,33.89,48.68,4.09,Pistol Squats,4.0,16.99,Builds calf muscles,340.73,"Glutes, Hamstrings",None or Dumbbell,Advanced,Shoulders,Lateral,Face pulls,21.615755370423567,2300.54,0.500021734027663,1.7085056113408152,0.9257820486608056,0.9575314419420884,666.53,52.216110987235695,701.9038,6.946314915291905e+19,Medium
25.17,Male,55.1,1.76,175.92,151.81,67.25,1.55,1612.0,Cardio,21.633199575487595,2.73,4.02,3.0,17.79,3.0,0.01,198.27,79.64,53.02,1550.0,Other,Dinner,Vegetarian,1.54,236.75,52.22,198.81,Fried,11.56,28.35,1.27,Incline Push-ups,5.0,22.07,Improves balance and leg strength,327.58,"Glutes, Hamstrings, Core",Step or Box,Beginner,Legs,Middle,Crunches,17.787964876033058,1588.8200000000002,0.4991629007691242,1.445372050816697,0.7781356400110427,0.8629490677580719,-62.0,43.18010703390634,1015.498,5.0367682453956444e+19,Low
20.24,Male,76.26,1.73,164.79,152.37,63.25,1.4,1512.0,Strength,25.21267967160917,2.1,3.99,2.0,25.48,2.99,4.01,395.86,158.93,105.42,2122.0,Other,Breakfast,Vegan,46.49,1531.82,14.7,137.73,Baked,10.13,7.53,4.54,Prone Cobras,3.99,20.94,Improves balance and leg strength,332.29,Quadriceps,Bench or Chair,Beginner,Chest,Lateral,Bicep Curls,25.480303384677068,3167.94,0.4998326988516197,2.084054550222921,0.8776836714595234,0.9246313489896232,610.0,57.03281048243085,930.412,5.659604100733609e+19,Low
35.98,Male,69.16,1.65,165.03,126.18,64.96,1.23,1082.4,Cardio,29.541185121178856,2.7,3.0,1.0,25.4,2.0,-0.03,253.84,102.3,68.21,1791.0,Other,Lunch,Vegan,10.19,104.49,36.42,446.48,Roasted,51.25,36.73,1.57,Pistol Squats,3.99,15.1,Improves back strength and posture,342.15,Shoulders,Bench or Step,Intermediate,Legs,Middle,Seated cable rows,25.40312213039486,2038.45,0.4981039515318011,1.4791787160208214,0.6117717597681623,0.7645882566806036,708.5999999999999,48.72931637019271,841.689,7.186324798024736e+19,Medium
56.97,Male,121.92,1.89,164.29,133.58,58.03,1.12,739.2,Yoga,34.24948945406388,3.61,3.03,1.0,34.13,3.0,-0.0,197.76,78.47,52.18,3307.0,Other,Snack,Balanced,37.19,1385.72,240.81,120.65,Roasted,12.92,80.33,4.72,Lat Pulldowns,5.0,18.9,Improves coordination and cardiovascular health,365.33,"Shoulders, Upper Back",Bench or Sturdy Surface,Advanced,Arms,Lower Chest,Concentration curls,34.13118333753255,1574.54,0.502394350095901,0.6436187664041995,0.7109919066440807,0.8130744415363078,2567.8,80.16302245760532,818.3392,1.2275983029184553e+20,Very High
23.21,Male,87.14,1.91,163.79,128.96,57.91,1.87,2187.9,Strength,25.80670933196728,3.5,4.98,3.0,23.89,2.0,0.02,201.35,80.84,54.32,2599.0,Other,Breakfast,Paleo,43.83,689.29,134.95,330.91,Steamed,50.54,16.6,1.18,Dragon Flags,4.02,24.0,Combines lower body and upper body strength,345.99,"Triceps, Chest",Kettlebell,Beginner,Legs,Middle,Pull-ups,23.88640662262548,1617.64,0.4978858089562573,0.9277025476245124,0.6710426898375521,0.7873496550460957,411.0999999999999,64.65203348812372,1294.0026,7.8722138013491e+19,Medium
53.69,Male,64.21,1.53,171.48,120.23,57.97,1.73,2473.9,HIIT,28.30636248254354,2.7,4.03,3.0,27.43,3.0,0.0,220.29,88.21,59.04,1809.0,Other,Lunch,Keto,29.47,1929.06,196.02,333.94,Fried,12.78,34.3,1.89,Burpees,4.01,14.98,Isolates and strengthens triceps,364.77,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Advanced,Abs,Anterior,Bicep Curls,27.42962108590713,1765.36,0.4991389858159242,1.373773555520947,0.5484979296978241,0.7011313272684861,-664.9000000000001,46.03448464995879,1262.1042,1.212310022447315e+20,Very High
42.49,Female,58.22,1.61,179.24,123.84,54.22,1.04,1373.94,HIIT,25.04113387632727,2.61,3.01,2.01,22.46,3.01,0.97,245.81,98.1,65.35,1658.0,Other,Lunch,Paleo,9.84,1406.35,40.02,471.74,Roasted,47.32,108.68,2.18,Scissors Kicks,4.0,19.04,Improves core rotation strength,361.08,"Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Forearms,Grip Strength,Hammer curl,22.4605532193974,1963.79,0.5006849001166113,1.6849879766403295,0.5568709006558951,0.6909172059808079,284.05999999999995,43.64105185720226,751.0464,1.1156841089697225e+20,Very High
55.37,Female,86.86,1.77,175.87,157.47,60.9,1.01,1330.98,HIIT,27.31911275116146,2.8,3.02,1.98,27.73,3.01,-0.02,256.15,102.14,68.24,2294.0,Other,Breakfast,Low-Carb,8.56,1696.44,60.17,314.95,Raw,31.69,77.17,2.1,Box Jumps,3.99,20.91,Activates and strengthens glutes,337.24,Full Body,Bench or Chair,Intermediate,Back,Triceps,Decline dumbbell flyes,27.72511091959526,2047.32,0.5004591368227732,1.1759152659451992,0.8399582499782552,0.89537726729971,963.02,63.13061866434116,681.2248000000001,6.386086446780604e+19,Low
57.22,Male,51.59,1.57,169.18,150.6,67.06,1.04,1121.33,Strength,21.744673059079464,2.59,3.0,1.98,20.93,2.0,0.01,224.52,90.28,60.77,1434.0,Other,Dinner,Balanced,39.03,1627.58,122.9,433.56,Boiled,42.75,6.03,1.87,Pull-ups,5.01,22.09,Targets lower abs,349.9,"Core, Shoulders, Legs",Bench or Chair,Advanced,Arms,Middle,Military press,20.9298551665382,1806.13,0.4972399550419958,1.7499515409963171,0.8180571876224049,0.8901761437522165,312.6700000000001,40.371923168820906,727.792,8.629009765412625e+19,High
33.93,Female,69.22,1.53,167.27,133.96,58.92,1.36,900.05,Yoga,32.03399262877302,2.1,2.0,1.03,29.57,2.01,-0.0,271.48,108.6,72.55,1945.0,Other,Lunch,Balanced,39.77,1829.43,169.25,334.04,Raw,47.74,60.53,1.12,Bicycle Crunches,4.99,15.02,Builds explosive upper body power,334.23,"Quadriceps, Hamstrings, Glutes",Wall,Advanced,Shoulders,Lateral,Military press,29.569823572130375,2173.27,0.4996710026825935,1.568910719445247,0.6925703737886479,0.8008608836013631,1044.95,47.04607030236331,909.1056,5.935180840851617e+19,Low
32.31,Female,50.25,1.62,166.78,157.32,74.03,1.17,1262.55,Strength,22.051715596632047,2.49,2.99,1.99,19.15,2.98,0.01,248.67,99.01,65.98,1296.0,Other,Dinner,Balanced,25.22,318.13,58.34,389.13,Boiled,36.2,84.37,4.9,Resistance Band Pull-Aparts,4.99,22.11,Improves flexibility,331.26,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Intermediate,Back,Anterior,Bent-over rows,19.147233653406488,1984.54,0.5012143872131577,1.970348258706468,0.8980053908355794,0.943278570572011,33.450000000000045,39.1690129126924,775.1483999999999,5.517909939716136e+19,Low
42.19,Female,46.27,1.77,184.34,139.25,62.77,0.61,536.8,Cardio,17.847739956499797,2.6,2.0,1.0,14.77,3.0,-0.0,309.14,123.8,82.32,1283.0,Other,Dinner,Vegan,45.77,129.35,11.57,288.8,Baked,58.49,16.71,3.42,Rows,5.0,15.03,Builds shoulder width,326.98,Calves,Wall,Advanced,Forearms,Lateral,Close-grip bench press,14.769063806696671,2472.64,0.5000970622492559,2.6755997406526904,0.6291025746483507,0.7553976348052511,746.2,38.01185072212755,398.9156,4.96191942636375e+19,Low
29.93,Female,68.16,1.75,180.05,168.03,67.1,1.25,1239.75,Strength,26.65127373574821,3.09,2.0,1.02,22.26,2.02,-0.01,203.91,81.1,54.31,1646.0,Other,Dinner,Low-Carb,42.17,1866.86,227.37,411.46,Grilled,43.96,27.38,2.3,Plank,3.99,20.96,Improves cardiovascular fitness,358.89,Calves,Kettlebell,Intermediate,Back,Lower Chest,Barbell rows,22.256326530612245,1628.83,0.5007520735742834,1.1898474178403755,0.8935812306330234,0.9332407664537627,406.25,49.99449182171402,897.2249999999999,1.0615932605186205e+20,High
39.7,Female,70.22,1.55,170.84,163.11,74.1,0.84,740.54,Cardio,29.98638370526848,1.5,2.99,1.02,29.23,3.99,0.01,281.04,112.91,74.88,2263.0,Other,Lunch,Keto,37.49,1913.18,143.99,425.84,Baked,17.92,8.36,1.5,Superman,4.0,24.09,Improves posture and strengthens upper back,354.31,"Core, Shoulders, Hips",None or Dumbbells,Advanced,Legs,Upper,Triceps pushdowns,29.22788761706555,2249.7200000000003,0.4996888501680209,1.607946454001709,0.9200951002687616,0.954752985249356,1522.46,49.16356136216048,595.2408,9.558575122823787e+19,High
39.48,Male,79.92,1.76,168.35,167.17,74.2,1.63,1269.44,Yoga,27.34017418607399,3.5,4.98,2.98,25.8,2.99,-0.03,237.44,94.74,63.07,2085.0,Other,Dinner,Paleo,28.11,1274.36,187.79,482.37,Grilled,41.53,14.14,3.43,Bicycle Crunches,5.01,22.08,Improves shoulder health and posture,347.47,"Lower Back, Glutes",Parallel Bars or Chair,Advanced,Legs,Upper,Preacher curls,25.800619834710744,1896.35,0.5008358161731749,1.1854354354354353,0.987466808284652,0.992990792990793,815.56,58.06973279048967,1132.7522,8.151521625353506e+19,Medium
46.21,Male,103.64,1.77,193.97,148.04,54.1,1.19,1047.2,Cardio,34.154820394432114,2.9,1.99,1.0,33.08,2.99,0.01,166.38,65.31,44.42,2658.0,Other,Snack,Low-Carb,34.33,1069.76,242.55,343.63,Boiled,32.03,79.77,2.62,Zottman Curls,4.99,18.05,Improves flexibility,336.87,"Biceps, Forearms",Resistance Band or Cable Machine,Intermediate,Forearms,Triceps,Bent-over rows,33.08117080021705,1326.54,0.5016961418426885,0.6301620995754535,0.6716236505326374,0.7632108057947105,1610.8,68.24194414321056,801.7506,6.329086182257068e+19,Low
54.63,Female,63.41,1.86,198.2,144.07,53.02,1.36,1793.7,HIIT,22.616074894207607,2.91,3.98,1.99,18.33,3.01,-0.02,154.55,61.19,40.41,1511.0,Other,Snack,Keto,18.47,145.37,49.7,207.41,Raw,12.25,14.34,3.77,Decline Push-ups,5.01,22.01,Improves balance and leg strength,359.02,"Quadriceps, Calves, Glutes",Cable Machine,Advanced,Forearms,Lateral,Incline dumbbell flyes,18.32870852121632,1226.65,0.5039742387804182,0.9649897492509067,0.6271525003444001,0.7268920282542886,-282.70000000000005,49.06914690958296,976.5344,1.0647386106316071e+20,High
25.48,Male,127.49,1.73,166.89,160.0,62.02,1.32,1595.75,HIIT,35.0,2.89,3.0,1.0,42.6,2.98,-0.02,296.11,117.81,78.98,3489.0,Other,Breakfast,Vegetarian,3.76,2341.35,118.74,374.27,Grilled,47.37,27.76,2.52,Russian Twists,3.01,10.1,Strengthens back and improves posture,130.35,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Advanced,Back,Lower,Decline cable crossovers,42.597480704333584,2366.5,0.5005028523135432,0.9240724762726488,0.9342996090397636,0.9587153214692312,1893.25,82.8685,344.124,2.75507541564168e+16,Low
54.15,Male,75.32,1.61,179.76,154.8,51.87,1.41,1351.34,Cardio,31.05128468348262,2.52,3.97,1.98,29.06,3.0,-0.0,239.48,95.4,63.97,2060.0,Other,Snack,Vegetarian,30.28,2122.99,213.11,268.78,Raw,13.4,55.42,4.81,Plyometric Push-ups,4.99,23.93,Builds calf muscles,368.15,"Rear Deltoids, Upper Back",Barbell,Beginner,Legs,Lateral,Donkey kicks,29.0575209289765,1915.25,0.50015402688944,1.266595857673925,0.8048322777386818,0.8611481975967958,708.6600000000001,51.93217237640089,1038.1829999999998,1.3071870917795656e+20,Very High
18.0,Female,66.96,1.75,169.53,121.75,61.2,0.95,1150.54,HIIT,26.447091231687768,1.7,1.97,1.01,21.86,2.0,0.02,202.95,80.51,54.08,1688.0,Other,Dinner,Low-Carb,0.43,1721.04,49.38,299.18,Grilled,27.91,11.35,3.29,Pull-ups,3.99,14.94,Targets abdominal muscles,366.48,"Upper Back, Rear Deltoids",Dumbbells,Beginner,Chest,Wrist Flexors,Pull-ups,21.864489795918367,1620.56,0.5009379473762157,1.2023596176821985,0.5589402750853872,0.7181619772311685,537.46,49.25102771126186,696.312,1.2595255324039653e+20,Very High
40.68,Female,76.34,1.79,172.11,132.07,55.81,1.4,1345.12,Cardio,23.498979361150745,1.98,4.02,2.01,23.83,3.0,-0.01,290.65,116.54,78.07,2128.0,Other,Snack,Paleo,22.79,804.56,90.68,388.7,Baked,6.25,36.25,4.8,Windshield Wipers,4.01,22.0,Improves flexibility,331.79,Quadriceps,None or Dumbbells,Advanced,Shoulders,Triceps,Towel pull-up,23.825723292032084,2331.39,0.4986724657822157,1.526591564055541,0.6557179707652621,0.7673580849456741,782.8800000000001,58.40087915569752,929.012,5.5904265730817925e+19,Low
52.16,Female,47.59,1.54,197.58,145.88,63.06,1.34,1286.4,Cardio,19.96733002040087,1.89,3.01,2.0,20.07,2.97,-0.0,209.38,83.73,56.17,1255.0,Other,Breakfast,Vegan,21.82,2382.71,41.24,210.52,Steamed,33.11,112.55,4.09,Incline Push-ups,3.98,22.14,Strengthens back and legs,362.01,"Core, Shoulders, Legs",None or Dumbbell,Beginner,Forearms,Posterior,Leg raises,20.066621689998318,1677.97,0.499126921220284,1.759403235973944,0.6156705322628604,0.7383338394574349,-31.40000000000009,38.08754764329122,970.1868,1.1393763748191266e+20,Very High
32.46,Male,68.16,1.66,166.92,121.9,53.96,1.1,791.34,Yoga,28.901065683942047,2.28,4.02,1.99,24.74,1.98,0.03,247.3,99.39,66.53,1830.0,Other,Lunch,Paleo,37.28,2388.87,207.0,393.67,Steamed,57.47,29.05,4.31,Calf Raises,3.0,10.13,Strengthens shoulders,275.37,"Shoulders, Triceps",Cable Machine,Beginner,Back,Posterior,Leg extensions,24.735084917985198,1985.53,0.4982045096271524,1.45818661971831,0.6014518413597735,0.730289959261922,1038.66,48.4610336298251,605.8140000000001,1.2205207595001911e+19,Low
46.87,Male,84.83,1.86,186.62,129.11,63.06,1.85,1441.89,Yoga,26.28423549212509,3.5,5.0,2.99,24.52,3.99,-0.04,247.95,99.61,66.08,2341.0,Other,Snack,Low-Carb,14.25,1889.94,223.79,348.74,Fried,56.82,80.53,4.58,Dragon Flags,4.01,18.95,Strengthens core and improves mobility,347.31,"Shoulders, Triceps",Low Bar or TRX,Beginner,Abs,Lats,Triceps dips,24.52017574286044,1984.96,0.4996574238271803,1.174230814570317,0.5345581094205245,0.6918336727038903,899.1099999999999,62.53308303203029,1285.047,8.120912604443209e+19,Medium
18.06,Female,65.76,1.53,170.53,140.75,54.14,1.99,2326.51,Strength,28.0121466928134,2.7,4.96,2.99,28.09,1.99,0.02,231.7,92.09,60.95,1850.0,Other,Lunch,Balanced,3.98,2411.5,296.02,436.94,Baked,19.69,117.05,2.71,Plank,5.02,19.91,Builds shoulder width,361.68,Lower Abs,Cable Machine or Resistance Band,Intermediate,Chest,Lower,Standing calf raises,28.09175957964885,1843.71,0.5026820920860655,1.4003953771289537,0.7441360941661654,0.8253679704450829,-476.5100000000002,47.33921233480592,1439.4864,1.1309193740528383e+20,Very High
27.95,Male,108.06,1.79,183.47,119.81,68.06,1.32,1268.26,Cardio,27.41543827822198,2.09,4.0,2.01,33.73,2.01,1.03,221.15,88.91,59.01,2874.0,Other,Breakfast,Paleo,19.22,595.57,78.85,167.05,Boiled,20.85,105.15,3.29,Renegade Rows,4.02,15.9,Improves coordination and cardiovascular health,373.18,Lower Abs,Kettlebell,Intermediate,Shoulders,Triceps,Seated cable rows,33.72553915296027,1771.33,0.4993987568663095,0.82278363871923,0.4484013517026254,0.6530222924728839,1605.74,78.43487739655333,985.1952,1.4604476211563471e+20,Very High
30.67,Female,64.18,1.64,184.29,125.08,50.85,1.54,1201.2,Yoga,26.163440415364324,2.72,4.0,3.0,23.86,4.02,-0.0,266.32,106.42,70.24,2010.0,Other,Snack,Paleo,15.19,2387.59,231.41,471.29,Steamed,25.49,25.45,1.64,Bicycle Crunches,3.99,25.1,Improves core rotation strength,365.43,Triceps,Low Bar or TRX,Advanced,Chest,Quads,Bird dog,23.86228435455087,2123.12,0.5017521383624101,1.658148956061078,0.5562799760191846,0.6787128981496554,808.8,47.38830394141918,1125.5244,1.2303460909840617e+20,Very High
29.23,Female,68.79,1.72,170.85,167.77,61.84,1.07,1159.45,Strength,24.211301198658923,1.68,4.01,2.04,23.25,1.98,-0.03,234.99,93.9,62.61,1741.0,Other,Dinner,Low-Carb,8.44,1857.93,33.29,451.13,Boiled,19.54,21.03,1.66,Burpees,5.01,15.0,Builds shoulder width,345.38,"Chest, Triceps",Pull-up Bar,Intermediate,Abs,Triceps,Barbell rows,23.25243374797188,1879.05,0.5002314999600862,1.3650239860444833,0.9717457114026238,0.9819724904887328,581.55,52.13504590544253,739.1132,7.759561827503478e+19,Medium
35.87,Female,46.98,1.74,195.56,159.96,53.24,1.51,1086.29,Yoga,20.8051639225857,1.58,4.0,1.99,15.52,2.0,-0.01,283.65,113.35,75.39,1177.0,Other,Lunch,Keto,49.53,62.48,163.48,401.85,Raw,42.61,14.4,3.7,Leg Raises,4.0,17.04,Advanced core exercise,347.84,Quadriceps,Bench or Step,Beginner,Abs,Lower,Bent-over rows,15.517241379310343,2266.51,0.5005934233689681,2.412728820774798,0.7498594716132659,0.8179586827572101,90.71000000000004,37.20573398916923,1050.4768,8.22269322589505e+19,Medium
34.48,Male,92.15,1.76,174.92,143.57,72.95,0.74,651.79,Cardio,29.823876991771208,3.47,2.98,1.01,29.75,4.0,0.03,165.29,66.97,44.99,2337.0,Other,Lunch,Balanced,27.31,2353.87,34.08,166.59,Baked,9.18,116.38,1.51,Lateral Raises,5.02,21.03,Builds lower body power,358.1,"Quadriceps, Glutes","Bench, Barbell",Intermediate,Shoulders,Triceps,Hammer curl,29.74883780991736,1333.95,0.4956407661456576,0.7267498643516006,0.6925566343042071,0.8207752115252687,1685.21,64.66729735208284,529.988,1.0426540193487649e+20,High
31.5,Male,84.01,1.74,195.19,127.11,63.08,1.46,1763.39,HIIT,29.404533350775864,2.1,3.0,1.0,27.75,3.01,-0.0,184.9,73.78,49.22,2242.0,Other,Lunch,Vegan,38.31,841.79,30.36,381.35,Steamed,17.41,16.69,2.9,Superman,3.99,18.94,Strengthens core and improves mobility,363.63,"Full Body, Core, Shoulders",Dumbbells or Barbell,Beginner,Chest,Posterior,Hammer curl,27.74805126172546,1477.7,0.500507545509914,0.8782287822878229,0.4846718643554613,0.6512116399405707,478.6099999999999,59.3072515320132,1061.7996,1.1817030477515296e+20,Very High
44.1,Female,65.22,1.8,192.25,138.56,68.01,0.73,723.36,Strength,23.50514606395866,2.7,2.03,1.01,20.13,3.0,-0.01,203.61,80.99,54.34,1732.0,Other,Lunch,Low-Carb,45.8,2374.73,125.83,138.43,Baked,18.65,95.07,2.29,Superman,3.01,11.97,Builds explosive power,315.89,"Back, Biceps","Bench, Barbell",Intermediate,Arms,Lats,Wrist extension,20.129629629629623,1627.46,0.5004362626423998,1.2417969947868752,0.5678525434642627,0.7207282184655397,1008.64,49.88994373708616,461.1994,3.743480539199376e+19,Low
42.7,Female,57.26,1.79,174.77,166.61,62.07,1.98,1549.15,Yoga,15.789161577690184,2.68,4.05,3.04,17.87,1.99,0.01,258.77,104.07,68.88,1611.0,Other,Dinner,Balanced,12.47,1838.95,103.5,385.68,Fried,10.51,86.05,2.88,Flutter Kicks,3.99,21.0,Enhances full-body coordination and stability,343.32,"Core, Shoulders, Legs",Dumbbells,Intermediate,Forearms,Posterior,Military press,17.870852969632658,2071.28,0.4997296357807733,1.81749912679008,0.9275953859804792,0.9533100646564056,61.84999999999991,48.2191260806146,1359.5472,7.389518952601993e+19,Medium
39.4,Female,42.82,1.75,181.13,131.49,51.75,1.13,994.4,Cardio,17.085361890189123,2.12,2.0,1.0,13.98,1.99,0.01,252.69,101.33,66.86,1306.0,Other,Lunch,Vegan,16.38,1010.92,200.32,428.87,Boiled,57.31,47.19,2.32,Pistol Squats,3.01,19.9,Improves flexibility,148.93,"Rear Deltoids, Upper Back",Low Bar or TRX,Intermediate,Forearms,Triceps,Face pulls,13.982040816326531,2017.82,0.5009168310354739,2.3664175618869687,0.6163240068016695,0.7259426930933585,311.6,35.50404803862102,336.5818,8.143572830480802e+16,Low
42.09,Female,79.27,1.93,180.84,147.21,49.88,1.22,1477.54,HIIT,21.502764816882014,3.33,2.03,1.01,21.28,4.0,0.99,321.34,128.6,85.76,2068.0,Other,Breakfast,Keto,47.26,1564.61,202.76,139.55,Roasted,23.52,115.97,4.41,Squats,4.98,16.88,Builds back strength,360.71,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Intermediate,Chest,Middle,Leg press,21.281108217670276,2571.6,0.4998289002955358,1.6223035196165003,0.7432040317654246,0.8140345056403451,590.46,62.224758329657625,880.1324,1.1063791134634017e+20,Very High
46.01,Female,66.68,1.73,162.74,141.74,55.99,1.1,1331.0,HIIT,23.89097800205412,2.01,3.01,1.0,22.28,2.0,-0.02,231.99,92.82,61.45,1602.0,Other,Dinner,Paleo,0.35,1454.28,252.29,110.03,Raw,5.57,100.1,3.2,Thrusters,4.0,23.06,Builds explosive power,353.45,"Chest, Triceps, Shoulders",Resistance Band or Cable Machine,Intermediate,Forearms,Upper,Incline dumbbell press,22.27939456714224,1852.29,0.5009798681631926,1.3920215956808637,0.8032786885245902,0.8709598131989676,271.0,50.74949586823032,777.59,9.370695416926292e+19,High
45.16,Female,88.68,1.78,198.03,166.81,67.16,1.54,1801.8,Strength,30.28777140292915,3.51,4.02,3.0,27.99,3.01,0.03,174.17,70.4,45.76,2410.0,Other,Snack,Vegetarian,5.12,1731.25,114.73,289.37,Baked,52.74,120.21,3.85,Dragon Flags,5.0,17.06,Improves core stability and balance,357.07,Core,Barbell,Advanced,Chest,Middle,Face pulls,27.988890291629847,1390.12,0.5011653670186746,0.7938655841226884,0.7614426530144418,0.8423471191233651,608.2,61.820804319882434,1099.7756,1.018406946227336e+20,High
58.91,Female,74.49,1.68,173.22,159.03,59.93,1.03,1114.25,Strength,29.26797420732447,2.01,3.98,2.02,26.39,2.99,1.01,336.87,135.74,90.57,2234.0,Other,Breakfast,Paleo,10.44,444.26,290.79,168.16,Boiled,56.41,118.95,4.42,Lateral Raises,5.01,19.97,Strengthens back and improves posture,370.3,"Shoulders, Triceps",Barbell,Intermediate,Forearms,Middle,Incline dumbbell flyes,26.39243197278912,2705.57,0.4980392301807013,1.822258021210901,0.8747462264983671,0.9180810529961898,1119.75,52.68828601296399,762.8180000000001,1.3708748227164768e+20,Very High
54.36,Female,63.51,1.7,186.79,120.87,67.17,1.32,1598.65,HIIT,23.113044741234653,2.51,2.99,1.01,21.98,3.0,0.02,299.29,121.2,79.54,1759.0,Other,Snack,Paleo,26.82,1055.5,184.66,268.08,Raw,58.04,54.18,1.67,Dead Bugs,5.0,25.03,Builds explosive upper body power,333.08,"Chest, Triceps, Shoulders",Resistance Band,Advanced,Arms,Upper,Overhead triceps extensions,21.975778546712803,2397.82,0.4992701704047843,1.9083608880491263,0.4489215850192276,0.647090315327373,160.3499999999999,48.83090528484187,879.3312,5.770436796832183e+19,Low
39.09,Male,85.98,1.82,190.61,160.09,71.95,1.96,1526.45,Yoga,23.76872005914412,3.49,5.0,2.98,25.96,3.01,3.06,250.32,100.11,67.25,2393.0,Other,Snack,Low-Carb,30.95,954.24,192.79,420.08,Roasted,58.17,33.77,3.8,Flutter Kicks,4.99,16.09,Improves core stability,341.44,"Chest, Triceps, Shoulders",None or Dumbbells,Advanced,Legs,Quads,Lateral raises,25.95701002294409,2006.97,0.4989013288688919,1.164340544312631,0.7427945390190459,0.8398824825560044,866.55,65.54365449314788,1338.4448,7.06542518301012e+19,Medium
55.3,Female,63.6,1.7,186.93,121.45,66.9,1.31,1585.1,HIIT,22.64483240784456,2.53,3.01,1.0,22.01,3.0,-0.01,301.02,119.18,79.6,1979.0,Other,Dinner,Vegan,26.38,1035.87,187.46,273.49,Steamed,57.81,53.54,1.71,Squats,4.99,25.05,Improves core stability and balance,333.8,"Glutes, Hamstrings",Step or Box,Intermediate,Back,Quads,Russian twists,22.006920415224915,2397.2,0.5022860003337227,1.8738993710691825,0.4544697159043572,0.6497084470122506,393.9000000000001,49.19788658861086,874.556,5.873103915948798e+19,Low
45.33,Female,118.26,1.95,177.97,167.89,58.99,1.07,1155.6,Strength,32.44628622855736,2.41,3.01,2.0,31.1,3.0,0.03,241.62,96.93,63.89,3111.0,Other,Snack,Paleo,32.16,2070.23,100.12,217.94,Raw,41.9,75.56,3.13,Thrusters,4.0,24.06,Strengthens back and improves posture,374.08,"Biceps, Forearms",Box or Platform,Advanced,Legs,Grip Strength,Bicep Curls,31.100591715976336,1929.21,0.5009719004151959,0.819634703196347,0.9152798789712556,0.943361240658538,1955.4,79.88902190610807,800.5312,1.489473114670373e+20,Very High
32.0,Female,61.28,1.58,183.19,134.73,53.94,1.87,1460.84,Yoga,25.95408879912255,2.69,5.06,3.02,24.55,1.99,-0.01,202.02,80.79,53.32,1822.0,Other,Dinner,Balanced,14.46,147.71,194.88,474.57,Raw,54.22,118.05,3.9,Frog Jumps,4.02,17.93,Strengthens back and improves posture,341.01,Full Core,None or Dumbbells,Beginner,Abs,Quads,Dumbbell front raises,24.547348181381185,1611.12,0.5015641293013556,1.318374673629243,0.6250676982591875,0.7354659097112287,361.1600000000001,45.3753343838977,1275.3774,6.9930757592110825e+19,Medium
48.81,Female,105.81,1.64,198.04,155.01,58.93,1.21,1308.98,Strength,35.0,3.11,3.0,2.02,39.34,3.01,0.02,252.87,101.76,67.73,2737.0,Other,Lunch,Vegetarian,49.33,2268.57,15.73,355.92,Roasted,10.15,87.68,1.08,Superman,4.01,24.12,Improves lower back strength,365.81,Quadriceps,Dumbbells,Beginner,Arms,Lats,Incline dumbbell press,39.34042236763832,2028.09,0.4987352632279632,0.961723844627162,0.6906764431025807,0.7827206624924258,1428.02,68.7765,885.2601999999999,1.2408369949621754e+20,Very High
44.13,Female,65.16,1.8,192.21,139.51,68.23,0.74,896.21,HIIT,24.15860906812245,2.71,1.98,1.01,20.11,3.0,0.02,205.49,81.49,54.2,1700.0,Other,Snack,Balanced,44.95,2335.21,127.96,135.69,Roasted,18.67,94.08,2.32,Rows,3.0,12.01,Improves cardiovascular fitness,315.65,"Back, Core, Shoulders",Box or Platform,Beginner,Shoulders,Triceps,Cable crossovers,20.111111111111107,1635.72,0.5025065414618639,1.2506138735420502,0.5749314405549281,0.7258207169241974,803.79,49.41825033121141,467.162,3.720318920814971e+19,Low
48.88,Female,61.14,1.87,180.52,131.42,60.93,1.14,1093.49,Cardio,18.055087835024672,2.99,3.98,1.99,17.48,1.98,0.0,197.6,78.53,53.05,1782.0,Other,Lunch,Vegetarian,26.08,395.47,35.84,351.64,Fried,19.2,89.59,2.41,Russian Twists,4.01,24.98,Improves coordination and cardiovascular health,335.02,"Glutes, Hamstrings, Core",Low Bar or TRX,Intermediate,Chest,Upper,Close-grip bench press,17.48405730790128,1581.97,0.4996302079053332,1.284429178933595,0.5894305543941799,0.7280079769554619,688.51,50.10111929766592,763.8455999999999,6.050731854491538e+19,Low
58.66,Male,126.9,1.69,168.13,149.07,68.16,1.25,1101.0,Cardio,35.0,2.91,3.03,1.01,44.43,3.01,0.01,238.24,94.79,63.16,3326.0,Other,Snack,Vegetarian,34.68,400.12,245.68,298.39,Grilled,17.05,52.73,2.02,Box Jumps,4.0,14.93,Improves posture and strengthens upper back,358.65,"Core, Obliques",Dumbbells,Advanced,Legs,Wrist Flexors,Bicep Curls,44.43121739434895,1900.56,0.5014101107042135,0.7469661150512215,0.8093428028408522,0.8866353416998751,2225.0,82.485,896.625,1.055807885837365e+20,High
49.92,Male,89.62,1.68,182.11,138.88,73.97,1.8,2101.14,Strength,29.380661228948327,3.49,4.99,2.97,31.75,2.99,-0.01,208.89,81.94,54.73,2473.0,Other,Snack,Vegan,34.83,1697.79,299.72,335.56,Fried,6.38,39.32,1.82,Lat Pulldowns,4.99,16.03,Builds explosive power,341.76,"Back, Core, Shoulders",Cable Machine,Beginner,Legs,Wrist Flexors,Bicep Curls,31.75311791383221,1655.89,0.5045987354232467,0.914304842669047,0.6002404290734232,0.7626160013178848,371.8600000000001,63.28905140661651,1230.336,7.119692279391652e+19,Medium
22.92,Male,40.55,1.75,167.27,144.87,61.06,0.82,991.3,HIIT,16.083018083789124,2.11,2.98,1.0,13.24,1.97,0.95,299.0,119.18,79.56,1261.0,Other,Dinner,Keto,19.53,1329.2,24.5,469.14,Boiled,49.82,112.48,2.78,Russian Twists,4.0,18.97,Improves cardiovascular fitness,327.07,"Glutes, Hamstrings",Dumbbells,Intermediate,Legs,Lats,Bent-over rows,13.240816326530611,2388.76,0.5006781761248513,2.9390875462392114,0.7890970718388098,0.8660847731213008,269.70000000000005,34.02833616702351,536.3947999999999,4.973084112720897e+19,Low
59.01,Male,126.29,1.69,168.32,149.51,68.02,1.24,1499.04,HIIT,35.0,2.87,3.0,1.0,44.22,3.0,-0.04,238.82,95.4,64.28,3353.0,Other,Dinner,Low-Carb,34.83,373.64,245.79,298.99,Grilled,16.58,52.86,2.05,Zottman Curls,4.01,15.01,Improves cardiovascular fitness,358.57,"Quadriceps, Hamstrings, Glutes",Barbell,Intermediate,Back,Anterior,Incline dumbbell press,44.21763943839503,1915.4,0.4987365563328808,0.7554042283632908,0.8124626121635095,0.8882485741444867,1853.96,82.08850000000001,889.2536,1.0538855884135278e+20,High
49.95,Male,85.72,1.6,182.02,122.14,67.01,0.77,678.22,Cardio,33.52625457138706,3.09,1.98,1.01,33.48,1.99,3.0,379.44,152.8,101.45,2319.0,Other,Dinner,Vegan,20.54,822.01,125.09,243.76,Baked,48.11,111.33,1.22,Face Pulls,4.99,22.99,Strengthens shoulders,374.03,Calves,Step or Box,Beginner,Chest,Lats,Triceps pushdowns,33.48437499999999,3042.01,0.4989332710937833,1.7825478301446571,0.4793496217720198,0.6710251620701021,1640.78,56.98129458140702,576.0061999999999,1.4878474023077868e+20,Very High
47.92,Female,83.63,1.82,175.91,148.96,70.05,1.9,2221.29,Strength,27.43151711541405,3.5,5.0,2.99,25.25,2.99,-0.01,234.53,92.62,62.09,2197.0,Other,Snack,Paleo,12.08,346.17,133.33,392.24,Grilled,11.57,27.43,4.09,Leg Press,3.99,21.11,Improves core stability and upper body strength,362.49,"Back, Core, Shoulders",Dumbbells or Barbell,Beginner,Abs,Wrist Flexors,Barbell squats,25.247554643159035,1867.41,0.5023642370984412,1.1074973095779028,0.7454184772340828,0.8467966573816157,-24.289999999999964,60.68902223637922,1377.462,1.1517765732487238e+20,Very High
30.85,Female,53.84,1.64,182.81,141.52,69.88,0.57,374.83,Yoga,21.34717371184548,2.4,2.98,1.0,20.02,2.99,0.02,253.75,101.59,68.05,1502.0,Other,Lunch,Vegan,47.95,2097.35,149.07,145.54,Baked,23.55,16.75,4.45,Bench Press,5.0,17.01,Improves hip power and cardiovascular fitness,336.9,Shoulders,Parallel Bars or Chair,Advanced,Arms,Quads,Towel pull-up,20.017846519928614,2033.81,0.4990633343330989,1.886887072808321,0.6343752767200922,0.774137082216509,1127.17,42.3466816735424,384.0659999999999,6.333691126847204e+19,Low
21.93,Female,78.73,1.7,176.69,137.63,66.29,1.36,1470.02,Strength,29.103895629736144,2.11,3.98,2.01,27.24,2.0,-0.01,193.1,78.16,51.58,2274.0,Other,Lunch,Keto,40.57,1461.4,0.72,180.9,Raw,44.68,91.16,1.42,Renegade Rows,3.99,23.83,Strengthens lower abs,334.73,"Core, Shoulders, Legs",Kettlebell,Advanced,Legs,Wrist Extensors,Pull-ups,27.242214532871976,1549.26,0.498560603126654,0.9927600660485202,0.646195652173913,0.778934857660309,803.98,55.81650297070874,910.4656,6.008087021011169e+19,Low
24.11,Female,69.84,1.75,165.97,145.54,59.94,1.42,1409.63,Strength,23.68005218235248,1.99,2.96,1.03,22.8,1.99,1.01,285.25,113.38,76.35,2011.0,Other,Lunch,Vegan,25.5,534.94,283.77,142.22,Boiled,26.17,59.63,1.42,Box Jumps,5.01,22.94,Improves posture and back strength,364.01,"Legs, Shoulders, Core",Box or Platform,Intermediate,Back,Anterior,Close-grip bench press,22.804897959183677,2281.67,0.5000723154531549,1.6234249713631157,0.8073186833914929,0.8769054648430439,601.3699999999999,53.30185155584503,1033.7884,1.1918291101214674e+20,Very High
22.89,Male,68.41,1.61,186.17,159.94,65.91,1.34,1178.13,Cardio,28.38632219380325,1.79,1.99,1.0,26.39,3.01,0.0,322.71,129.51,86.74,1704.0,Other,Breakfast,Keto,5.25,1459.01,15.03,249.89,Boiled,39.09,43.08,3.65,Russian Twists,4.02,22.04,Builds explosive upper body power,338.1,"Lower Back, Glutes",Pull-up Bar,Advanced,Arms,Quads,Incline dumbbell press,26.39172871416997,2589.54,0.4984823559396649,1.8931442771524631,0.7818892399800433,0.859107267551163,525.8699999999999,48.9909169872192,906.108,6.520318021230184e+19,Medium
19.91,Male,76.28,1.62,167.69,131.65,51.27,1.35,1782.0,HIIT,27.022876713702303,2.6,4.01,2.0,29.07,1.99,1.01,202.78,80.15,53.93,2245.0,Other,Snack,Vegan,33.5,1059.19,222.72,464.17,Roasted,23.23,45.41,4.4,Superman,3.99,23.03,Improves posture and strengthens upper back,332.23,"Legs, Core",Step or Box,Advanced,Back,Lower Chest,Barbell hip thrusts,29.065691205608896,1617.09,0.5015923665349485,1.0507341373885686,0.6904311973887649,0.78507961118731,463.0,55.66694964278789,897.0210000000001,5.651263314123833e+19,Low
33.32,Female,113.5,1.99,169.09,124.81,58.01,1.37,1357.53,Strength,23.85931345688858,3.39,2.0,1.01,28.66,3.0,-0.0,243.45,96.6,64.6,3037.0,Other,Snack,Low-Carb,31.98,124.06,141.65,192.0,Raw,32.81,86.6,3.72,Thrusters,4.99,25.01,Strengthens back and improves posture,355.0,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Beginner,Chest,Middle,Dumbbell rows,28.660892401707027,1941.6,0.5015451174289246,0.851101321585903,0.6013683831472812,0.7381276243420664,1679.47,86.41967922643147,972.7,9.711698736603134e+19,High
45.58,Male,94.42,1.82,164.5,120.44,68.84,1.47,1057.52,Yoga,29.514565644787723,3.2,3.0,1.99,28.51,2.01,0.01,196.89,79.02,53.0,2638.0,Other,Dinner,Paleo,14.77,1435.8,118.67,430.14,Baked,22.99,80.84,2.78,Lateral Raises,4.01,23.89,Strengthens lower abs,343.94,"Core, Shoulders, Hips",None or Dumbbells,Intermediate,Back,Lats,Seated calf raises,28.50501147204444,1580.64,0.4982538718493774,0.8368989620843041,0.539410411875392,0.7321580547112462,1580.48,66.55234711819143,1011.1836,7.499225375516466e+19,Medium
56.07,Male,88.3,1.71,180.16,157.27,59.95,1.69,1975.78,Strength,28.24757493576482,3.5,4.01,2.99,30.2,3.0,0.02,282.29,114.14,75.74,2211.0,Other,Breakfast,Balanced,43.01,2093.3,90.73,205.68,Baked,46.74,55.02,4.38,Deadlifts,3.02,14.9,Improves balance and coordination,199.92,Lower Abs,Bench or Sturdy Surface,Beginner,Forearms,Quads,Seated cable rows,30.197325672856607,2267.38,0.4980020993393256,1.292638731596829,0.80958322934864,0.8729462699822381,235.22000000000003,63.35739133171966,675.7295999999999,8.959040439161477e+17,Low
43.21,Male,64.89,1.66,190.92,131.93,69.05,1.89,1964.09,Cardio,26.460567483655783,2.68,4.0,2.99,23.55,1.99,3.99,336.63,134.05,89.22,1772.0,Other,Snack,Low-Carb,38.64,182.63,33.3,389.38,Steamed,25.35,66.5,4.42,Bird Dogs,4.01,16.9,Improves core stability and upper body strength,341.25,"Chest, Triceps","Bench, Barbell",Intermediate,Legs,Lats,Dumbbell rows,23.548410509507917,2685.7,0.5013664966303013,2.065803667745416,0.5159596291129894,0.6910224177666039,-192.08999999999992,47.71973775985576,1289.925,7.033376205140927e+19,Medium
18.0,Male,87.97,1.93,160.65,138.69,72.26,1.71,2000.7,Strength,26.145716762484955,3.5,3.97,3.0,23.62,2.99,0.02,205.9,82.52,55.21,2357.0,Other,Lunch,Low-Carb,16.17,1923.83,219.31,401.59,Raw,52.83,44.56,3.89,Dead Bugs,5.0,14.96,Isolates and strengthens triceps,341.87,"Shoulders, Triceps",Resistance Band or Cable Machine,Intermediate,Abs,Lats,Hyperextensions,23.61674138903058,1650.5700000000002,0.4989791405393288,0.938047061498238,0.7515556058377644,0.8633053221288515,356.29999999999995,64.96961296404199,1169.1954,7.1384309208394646e+19,Medium
59.32,Male,65.2,1.51,161.12,162.52,60.95,1.4,1008.84,Yoga,29.65826846942243,2.08,2.97,2.01,28.6,3.02,-0.01,205.23,80.15,53.54,1519.0,Other,Dinner,Balanced,13.08,879.69,270.83,498.45,Steamed,56.73,77.47,3.71,Wall Angels,4.02,17.04,Builds upper body strength,331.66,"Triceps, Chest",Low Bar or TRX,Intermediate,Back,Middle,Hanging leg raises,28.59523705100653,1623.38,0.5056856681738101,1.2292944785276074,1.0139762403913348,1.0086891757696128,510.16,45.86280895793658,928.648,5.572562471987666e+19,Low
50.98,Male,63.82,1.8,190.97,129.54,71.83,1.06,1145.75,Strength,21.664089658940608,2.71,4.0,2.01,19.7,2.02,1.02,202.33,79.81,53.24,1833.0,Other,Breakfast,Vegetarian,45.88,586.11,39.66,234.24,Steamed,14.31,7.91,3.7,Tricep Dips,4.0,18.01,Improves core rotation strength,338.38,"Upper Back, Rear Deltoids",Kettlebell,Beginner,Arms,Upper,Fat grip dumbbell curl,19.697530864197528,1607.72,0.5033961137511507,1.2505484174240051,0.4843881148228974,0.6783264387076504,687.25,49.9939779796641,717.3656,6.564552599973146e+19,Medium
36.76,Female,49.48,1.67,163.79,132.46,74.05,1.39,1376.1,Strength,20.87903900106197,2.98,1.99,1.0,17.74,2.98,0.02,289.91,116.49,77.65,1257.0,Other,Snack,Keto,3.6,2363.23,293.8,275.77,Fried,23.04,90.21,4.09,Dips,5.01,24.92,Builds explosive upper body power,350.65,Full Body,Dumbbells or Barbell,Advanced,Legs,Grip Strength,Overhead triceps extensions,17.741761985012012,2324.4500000000003,0.4988879089677128,2.354284559417947,0.650880320927123,0.808718480981745,-119.09999999999992,39.14905150227453,974.807,8.781257793572063e+19,High
34.99,Male,69.53,1.79,184.91,124.89,62.97,1.08,1426.79,HIIT,24.64852072930695,2.31,2.98,2.01,21.7,2.98,-0.01,299.35,119.54,79.43,1822.0,Other,Lunch,Paleo,49.89,999.99,203.58,239.01,Baked,16.69,72.82,2.19,Glute Bridges,4.98,16.93,Strengthens lower abs and hip flexors,348.61,"Legs, Core",Bench or Step,Beginner,Abs,Lateral,Pull-ups,21.70032146312537,2390.4300000000003,0.5009140614868455,1.7192578742988638,0.5077907167459407,0.6754096587529068,395.21,52.391883536912886,752.9976,8.372558401370335e+19,High
55.99,Female,125.77,1.8,189.14,130.52,73.06,1.26,907.96,Yoga,35.0,2.71,3.99,2.01,38.82,2.0,0.01,240.26,96.08,63.51,3325.0,Other,Dinner,Balanced,21.04,291.96,58.8,306.25,Steamed,52.34,84.86,1.22,Thrusters,4.0,20.95,Builds explosive upper body power,366.45,"Lower Back, Glutes",Kettlebell,Beginner,Chest,Posterior,Dumbbell curls,38.8179012345679,1916.95,0.5013380630689377,0.7639341655402719,0.4950034458993799,0.6900708469916466,2417.04,81.7505,923.454,1.2586834780066859e+20,Very High
19.34,Male,98.67,1.7,196.96,161.94,74.26,0.82,541.2,Yoga,35.0,2.37,2.0,1.0,34.14,3.01,0.01,251.09,100.76,67.26,2461.0,Other,Snack,Balanced,9.12,270.83,1.62,312.26,Fried,52.95,32.66,1.11,Decline Push-ups,4.99,23.99,Targets abdominal muscles,346.52,Calves,Kettlebell,Beginner,Back,Grip Strength,Bent-over rows,34.14186851211073,2012.74,0.4990013613283384,1.0211817168338908,0.7145884270578646,0.8221974004874085,1919.8,64.13550000000001,568.2927999999999,7.97125483708678e+19,Medium
51.29,Male,70.97,1.55,178.1,138.84,54.02,1.39,1680.37,HIIT,30.932684511659588,1.6,2.97,1.0,29.54,3.01,0.01,181.17,71.26,48.2,2004.0,Other,Breakfast,Low-Carb,11.21,1598.42,133.43,122.01,Raw,45.09,30.04,3.37,Calf Raises,3.99,19.99,Targets abdominal muscles,336.54,"Lower Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Back,Quads,Leg curls,29.540062434963577,1443.52,0.5020228330747063,1.0040862336198395,0.6835912314635719,0.7795620437956204,323.6300000000001,49.0170738020752,935.5812,6.278625450114611e+19,Low
32.6,Female,40.97,1.63,181.14,146.72,66.04,1.07,1153.67,Strength,18.25908828992591,1.52,4.0,1.98,15.42,3.0,-0.01,281.83,112.52,74.87,1313.0,Other,Snack,Balanced,46.45,2488.87,21.45,268.14,Fried,20.95,56.98,2.76,Plyo Squats,5.0,23.05,Targets upper chest,352.57,"Quadriceps, Calves, Glutes",Resistance Band,Advanced,Arms,Lats,Decline dumbbell press,15.420226579848697,2251.23,0.5007573637522599,2.746399804735172,0.700955690703736,0.8099812299878547,159.32999999999993,33.489251527617355,754.4998,9.181810166509457e+19,High
18.68,Male,86.43,1.85,195.08,155.7,62.14,1.65,2361.32,HIIT,26.51906247058475,3.49,4.0,3.01,25.25,3.0,-0.0,314.7,125.86,84.01,2354.0,Other,Breakfast,Vegetarian,17.57,290.88,152.75,122.19,Grilled,10.63,90.92,1.1,Lat Pulldowns,5.0,16.95,Strengthens back and improves posture,362.63,"Core, Shoulders, Legs",Dumbbells,Beginner,Abs,Posterior,Romanian deadlifts,25.25346968590212,2518.33,0.4998550626804271,1.4562073354159435,0.7037761396118549,0.7981340988312486,-7.320000000000164,63.509574306673606,1196.679,1.1554155431303171e+20,Very High
25.29,Male,58.06,1.58,188.03,145.49,52.3,1.36,979.2,Yoga,26.976151038674843,2.19,2.98,2.0,23.26,3.02,-0.01,221.47,88.81,58.42,1622.0,Other,Snack,Vegetarian,5.74,344.81,215.72,220.72,Fried,10.24,98.21,3.06,Dips,5.01,15.03,Improves cardiovascular fitness,366.97,"Legs, Core","Bench, Barbell",Beginner,Shoulders,Posterior,Chest flyes,23.25749078673289,1766.9,0.5013752900560303,1.5296245263520496,0.6865836587342519,0.7737595064617349,642.8,42.39764670694539,998.1584,1.273349271074217e+20,Very High
29.78,Male,108.29,1.67,194.22,140.13,63.89,1.07,770.4,Yoga,35.0,2.78,3.0,2.0,38.83,3.02,1.96,297.04,119.26,79.41,2832.0,Other,Dinner,Balanced,6.73,2307.34,82.96,359.95,Grilled,43.59,25.2,1.7,Deadlift,4.0,16.98,Improves posture and strengthens upper back,368.96,"Glutes, Hamstrings, Core",Dumbbells,Beginner,Forearms,Middle,Bird dog,38.82892896841049,2379.89,0.4992499653345323,1.1013020592852525,0.5849765978669531,0.7215013901760889,2061.6,70.38850000000001,789.5744,1.3308692691245305e+20,Very High
33.8,Male,74.17,1.57,178.05,158.09,52.02,1.47,969.32,Yoga,32.625752262338786,2.39,3.01,1.0,30.09,2.99,0.99,280.17,112.56,74.58,2178.0,Other,Breakfast,Balanced,30.59,81.61,106.79,161.79,Boiled,6.89,67.98,2.9,Russian Twists,4.01,24.96,Isolates triceps,358.34,Full Body,Cable Machine,Intermediate,Arms,Middle,Face pulls,30.090470201630897,2242.1400000000003,0.4998260590328882,1.5175947148442763,0.8416250099182734,0.8878966582420668,1208.6799999999998,49.97147954702332,1053.5196,1.0483760880413622e+20,High
47.65,Male,79.46,1.77,197.96,166.48,66.02,1.52,2175.27,HIIT,25.393404414724024,3.47,3.97,3.01,25.36,2.01,0.01,181.31,72.97,47.91,2373.0,Other,Breakfast,Vegan,33.66,680.26,141.46,261.29,Steamed,22.59,23.93,4.38,Step-ups,4.01,23.02,Improves core stability and balance,349.3,Quadriceps,None or Dumbbells,Intermediate,Back,Lower Chest,Preacher curls,25.363082128379453,1448.31,0.5007491490081544,0.918323684872892,0.7614067000151584,0.8409779753485552,197.73,59.28240085206029,1061.872,8.508884899154466e+19,High
42.17,Female,69.99,1.87,187.85,164.98,65.02,1.38,994.43,Yoga,22.10477367717472,3.4,2.99,2.01,20.01,2.98,-0.05,263.16,105.02,70.31,2013.0,Other,Lunch,Keto,33.78,2211.62,125.92,405.27,Fried,29.14,51.52,4.46,Scissors Kicks,5.0,15.05,Strengthens lower body,359.17,Full Body,Wall,Intermediate,Arms,Grip Strength,Triceps pushdowns,20.01487031370642,2105.51,0.4999453814040304,1.500500071438777,0.8138077017015387,0.878253926004791,1018.57,54.51886890334541,991.3092,1.0683780247145393e+20,High
46.75,Male,66.36,1.71,181.01,169.05,71.04,1.43,942.94,Yoga,26.75536379883857,2.91,3.01,1.0,22.69,2.99,2.0,296.46,118.73,78.63,1838.0,Other,Snack,Vegetarian,41.27,1092.59,147.73,487.15,Boiled,42.68,111.89,1.1,Renegade Rows,4.01,22.06,Improves shoulder health and posture,346.45,Lower Abs,Resistance Band or Cable Machine,Beginner,Legs,Lower,Decline dumbbell press,22.694162306350677,2368.43,0.5006861085191456,1.789180229053647,0.8912430662908067,0.9339263024142314,895.06,48.60514058309072,990.847,7.958111564997026e+19,Medium
24.9,Female,41.74,1.67,186.36,138.53,71.05,1.01,1336.53,HIIT,18.806150477402927,2.41,2.98,2.03,14.97,3.0,0.02,297.69,119.45,79.36,1126.0,Other,Dinner,Balanced,30.77,598.76,128.61,227.02,Grilled,7.75,42.17,4.68,Calf Raises,5.01,21.98,Builds explosive power,361.87,Calves,Parallel Bars or Chair,Advanced,Arms,Wrist Flexors,Dumbbell curls,14.966474237154436,2382.8,0.4997314084270605,2.861763296597988,0.5852050992975457,0.7433462116333976,-210.53,33.89031279073202,730.9774,1.1357817997657622e+20,Very High
45.22,Male,66.15,1.68,195.72,129.35,65.71,0.77,676.98,Cardio,25.742381612054736,2.61,3.02,1.0,23.44,1.99,2.03,273.65,108.54,72.17,2029.0,Other,Dinner,Vegetarian,39.88,1404.48,123.55,427.9,Baked,13.99,45.55,1.48,Bench Press,4.0,17.03,Isolates triceps,336.42,"Full Body, Core, Shoulders",Cable Machine or Resistance Band,Intermediate,Abs,Lower,Leg raises,23.437500000000007,2178.29,0.5025042579270895,1.6408163265306122,0.4895008076301823,0.6608931126098507,1352.02,49.1214145636258,518.0868,6.26036386166219e+19,Low
18.0,Male,125.7,1.67,172.26,153.07,59.94,1.46,1050.32,Yoga,35.0,2.2,2.98,1.99,45.07,2.98,0.01,294.39,118.38,78.62,3345.0,Other,Snack,Low-Carb,11.1,1173.36,-1.17,497.87,Roasted,43.19,22.95,1.6,Step-ups,5.0,23.97,Builds unilateral leg strength and balance,364.78,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Intermediate,Arms,Anterior,Plate pinch,45.07153357954749,2358.66,0.4992495739106102,0.9417661097852028,0.8291488603988604,0.8885986299779404,2294.6800000000003,81.705,1065.1576,1.2125815546984253e+20,Very High
43.23,Female,54.37,1.73,166.9,165.02,61.91,1.68,1743.17,Cardio,23.38503608413536,2.71,5.02,2.97,18.17,3.02,0.99,301.74,120.82,80.78,1662.0,Other,Breakfast,Vegetarian,15.6,100.48,230.57,420.42,Steamed,34.38,42.77,3.36,Deadlifts,5.0,25.05,Improves unilateral leg strength and balance,329.05,"Chest, Triceps",Resistance Band,Intermediate,Arms,Triceps,Seated cable rows,18.16632697383808,2417.26,0.4993091351364768,2.2221813500091963,0.9820935327174016,0.9887357699221092,-81.17000000000007,41.655555881055605,1105.608,5.224352362776447e+19,Low
40.96,Female,76.46,1.79,172.12,131.98,55.93,1.39,999.97,Yoga,22.02912347964864,1.99,3.98,1.99,23.86,3.01,-0.05,293.61,117.32,77.67,2290.0,Other,Snack,Balanced,22.05,796.36,92.55,387.27,Steamed,6.03,37.13,4.77,Step-ups,4.0,22.12,Strengthens back and legs,331.63,"Glutes, Hamstrings",Dumbbells,Advanced,Shoulders,Upper,Plate pinch,23.863175306638368,2342.75,0.5013082915377228,1.5343970703635887,0.654531371030209,0.7667906112014873,1290.03,59.61653218746065,921.9314,5.568447111353307e+19,Low
18.0,Female,69.67,1.61,172.51,168.04,71.0,1.31,1151.75,Cardio,27.684292731565773,2.5,1.98,1.0,26.88,2.99,0.02,208.48,83.17,55.9,1948.0,Other,Dinner,Low-Carb,40.09,1900.88,-0.97,489.45,Fried,16.82,73.87,1.71,Calf Raises,3.98,20.01,Builds explosive upper body power,331.13,"Lower Back, Glutes",Step or Box,Intermediate,Chest,Posterior,Romanian deadlifts,26.87782107171791,1669.6999999999998,0.4994430137150387,1.1937706329840678,0.9559649295635898,0.9740884586400788,796.25,50.382353253918126,867.5606,5.50024947765516e+19,Low
24.95,Male,57.01,1.58,188.37,145.01,52.15,1.35,1294.92,Cardio,24.703539071732088,2.2,2.99,1.99,22.84,2.99,0.01,221.79,88.21,58.99,1663.0,Other,Breakfast,Vegetarian,5.77,293.5,219.89,212.79,Grilled,10.05,98.92,3.13,Reverse Lunges,5.0,15.11,Targets upper chest,366.63,"Shoulders, Upper Back",Step or Box,Advanced,Shoulders,Grip Strength,Decline cable crossovers,22.836885114564968,1770.91,0.5009627818466212,1.5472724083494125,0.6816913815886065,0.7698147263364654,368.0799999999999,42.92651237520554,989.901,1.2637432272236657e+20,Very High
45.12,Female,59.31,1.51,168.9,141.66,65.1,1.15,1104.0,Cardio,26.89395867360372,1.89,3.98,2.0,26.01,2.99,-0.0,235.62,94.42,62.92,1765.0,Other,Lunch,Balanced,25.5,2434.96,57.31,110.28,Baked,23.05,109.54,3.59,Plank,3.99,24.98,Strengthens core and improves mobility,332.81,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Intermediate,Abs,Triceps,Barbell curls,26.01201701679751,1886.44,0.4996077267233519,1.591974371944023,0.7375722543352601,0.8387211367673179,661.0,43.35919311068564,765.463,5.732344843259047e+19,Low
31.02,Male,48.28,1.65,163.07,166.06,59.97,1.1,725.34,Yoga,21.748681059876645,2.5,2.0,1.0,17.73,4.01,0.04,245.75,97.81,64.81,1196.0,Other,Snack,Paleo,2.1,1967.45,299.2,344.08,Steamed,15.36,108.81,1.2,Bear Crawls,4.02,15.05,Strengthens back and legs,334.22,"Chest, Triceps, Shoulders",None or Dumbbells,Beginner,Back,Quads,Standing calf raises,17.733700642791554,1957.53,0.5021634406624675,2.0258906379453188,1.0290009699321048,1.0183356840620592,470.66,37.77973678429156,735.2840000000001,5.9337306752262455e+19,Low
23.92,Male,40.28,1.64,167.85,168.03,55.03,0.99,652.21,Yoga,17.390808705091434,1.9,2.04,1.0,14.98,3.0,2.04,346.67,139.06,92.55,1176.0,Other,Dinner,Vegan,20.23,2174.4,93.78,450.51,Baked,44.89,53.27,2.39,Bicycle Crunches,4.99,16.0,Full body workout,361.53,"Core, Shoulders, Hips",Resistance Band or Cable Machine,Advanced,Shoulders,Lower Chest,Decline cable crossovers,14.976204640095183,2775.87,0.4995478894905021,3.452333664349553,1.0015954617975538,1.0010723860589812,523.79,33.27498225358917,715.8294,1.1270935358647139e+20,Very High
23.87,Male,55.09,1.74,160.45,167.25,52.97,0.83,730.4,Cardio,20.66212774898546,3.61,3.03,1.0,18.2,2.01,1.01,330.7,132.61,87.79,1590.0,Other,Dinner,Low-Carb,3.65,657.88,152.76,291.27,Raw,24.18,36.82,4.29,Rows,2.99,4.9,Strengthens lower abs,239.69,Triceps,Kettlebell,Intermediate,Legs,Lower,Barbell squats,18.19593077024706,2643.35,0.5004255963077155,2.407151933200218,1.0632675846669148,1.0423808039887816,859.6,43.70723382308391,397.8854,3.9334633704589435e+18,Low
41.7,Male,42.58,1.74,161.01,129.42,70.93,1.04,1257.26,HIIT,15.142477828128747,1.61,2.99,1.0,14.06,1.99,-0.01,330.94,132.53,88.1,1233.0,Other,Breakfast,Keto,11.22,862.45,174.16,260.7,Boiled,42.8,38.5,2.2,Bench Press,4.99,16.05,Builds chest strength,343.32,"Legs, Shoulders, Core",Bench or Step,Advanced,Arms,Wrist Flexors,Hammer curls,14.063945038974763,2646.78,0.500139792502588,3.11249412869892,0.6493117229129661,0.8038010061486864,-24.25999999999999,36.13233294078278,714.1056,7.389518952601993e+19,Medium
51.5,Male,44.99,1.72,196.34,128.63,70.08,0.93,1126.32,HIIT,16.369581925278332,3.3,2.01,1.01,15.21,2.99,2.01,332.93,132.31,89.17,1453.0,Other,Dinner,Vegetarian,48.18,2073.37,72.74,123.36,Baked,19.55,83.04,3.81,Bear Crawls,5.01,15.02,Improves unilateral leg strength and balance,365.34,"Lower Chest, Triceps",None or Dumbbells,Intermediate,Arms,Lower,Leg curls,15.20754461871282,2663.49,0.4999906138187115,2.940875750166704,0.4637256454934262,0.6551390445146175,326.68000000000006,37.62532509181728,679.5323999999999,1.2278728390658984e+20,Very High
20.76,Male,72.45,1.68,162.34,126.91,69.98,1.2,862.56,Yoga,27.97871810135646,1.79,3.01,1.98,25.67,2.99,0.0,307.35,123.45,82.38,1896.0,Other,Snack,Vegetarian,16.19,2287.33,220.7,361.1,Steamed,52.4,11.5,2.7,Deadlift,4.99,23.96,Improves cardiovascular fitness,354.49,"Shoulders, Upper Back",Pull-up Bar,Beginner,Back,Quads,Dumbbell flyes,25.66964285714286,2464.62,0.4988192906005794,1.7039337474120082,0.6163923776526634,0.7817543427374646,1033.44,52.179418735567246,850.776,9.598314639789002e+19,High
41.94,Male,55.91,1.53,191.99,149.05,74.04,1.07,1293.52,HIIT,26.368806519923844,1.91,2.98,1.0,23.88,1.97,0.01,284.21,114.03,75.69,1670.0,Other,Dinner,Keto,37.15,1201.2,6.08,467.53,Grilled,23.91,87.01,4.14,Mountain Climbers,4.99,17.0,Builds shoulder width,348.46,"Chest, Triceps, Shoulders",Step or Box,Advanced,Shoulders,Wrist Flexors,Cable crossovers,23.88397624845145,2274.17,0.4998922683880272,2.0395278125558933,0.6359474353539636,0.7763425178394708,376.48,41.16720027471058,745.7044,8.343177253468352e+19,Medium
22.26,Female,51.41,1.59,197.19,139.27,66.16,1.26,1361.93,Strength,24.26950929580481,1.81,3.0,2.01,20.34,3.0,-0.01,200.45,80.62,53.38,1373.0,Other,Breakfast,Balanced,36.3,1828.32,17.75,301.57,Roasted,43.53,13.37,3.22,Bench Press,5.0,21.99,Builds lower body power and endurance,329.12,"Lower Abs, Hip Flexors","Bench, Barbell",Beginner,Legs,Lateral,Wrist curl,20.33542976939203,1604.7,0.499657256808126,1.5681773973935034,0.5579638250782265,0.7062731375830418,11.069999999999936,38.93304527102675,829.3824,5.233435902163455e+19,Low
49.01,Male,81.42,1.83,166.85,124.7,73.13,1.98,2835.76,HIIT,26.03036538464002,3.5,5.0,3.02,24.31,2.0,1.03,186.25,74.15,49.48,2053.0,Other,Snack,Paleo,16.23,2316.89,51.31,322.58,Baked,21.33,60.07,3.8,Push Ups,4.99,19.03,Builds explosive upper body power,358.43,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Intermediate,Shoulders,Middle,Hanging leg raises,24.312460808026515,1486.9199999999998,0.5010356979528152,0.9107098992876445,0.5502560819462229,0.7473778843272401,-782.7600000000002,60.2260765038261,1419.3828,1.0505289605939121e+20,High
40.98,Female,47.19,1.78,164.93,149.13,65.18,1.26,1248.53,Strength,21.24697258768587,2.39,2.98,1.01,14.89,3.0,-0.01,301.23,120.89,80.86,1271.0,Other,Snack,Paleo,46.62,446.91,106.68,145.25,Grilled,49.9,77.37,2.67,Lat Pulldowns,5.01,15.08,Improves core rotation strength,357.35,"Core, Obliques",Step or Box,Beginner,Back,Upper,Dumbbell curls,14.893952783739426,2416.2200000000003,0.498679755982485,2.561771561771562,0.8416040100250626,0.9042017825744254,22.470000000000027,37.16355363587103,900.522,1.0249488775369464e+20,High
52.12,Male,68.12,1.63,178.98,148.15,66.99,1.17,772.9,Yoga,30.75930507359797,2.39,3.04,1.01,25.64,2.01,-0.0,229.25,91.0,61.23,1984.0,Other,Breakfast,Vegetarian,32.42,2407.61,18.2,296.01,Raw,23.21,52.19,1.6,Mountain Climbers,3.99,15.05,Improves core stability and upper body strength,340.79,"Quadriceps, Glutes",Cable Machine or Resistance Band,Beginner,Legs,Middle,Preacher curls,25.638902480334227,1832.07,0.5005267265988745,1.3358778625954195,0.7247075631752836,0.8277461168845682,1211.1,47.16676138386507,797.4486,6.956311920708319e+19,Medium
20.84,Male,51.39,1.71,173.97,132.01,73.21,1.07,769.12,Yoga,22.9392656331425,2.23,3.0,1.98,17.57,2.0,0.99,310.85,122.97,82.75,1559.0,Other,Lunch,Low-Carb,26.3,1831.1,208.0,328.13,Grilled,17.39,111.59,0.98,Turkish Get-ups,5.0,14.81,Strengthens lower abs and hip flexors,336.73,"Core, Shoulders, Legs",Kettlebell,Advanced,Chest,Wrist Extensors,Triceps dips,17.574638350261623,2480.03,0.5013649028439172,2.392877991827204,0.5835649067090114,0.7588089900557566,789.88,39.60151139112807,720.6022,6.307635282745974e+19,Low
26.35,Male,44.85,1.6,185.92,136.08,60.75,1.07,943.31,Cardio,18.883547837754755,1.99,3.02,1.02,17.52,1.99,0.01,213.47,84.27,56.26,1293.0,Other,Lunch,Low-Carb,34.5,1359.35,266.94,134.34,Roasted,32.65,114.44,1.39,Wall Angels,3.01,5.02,Targets upper chest,300.51,"Lower Chest, Triceps",Bench or Chair,Beginner,Abs,Grip Strength,Leg extensions,17.519531249999996,1697.3,0.5030813645201202,1.878929765886288,0.6018215227290886,0.7319277108433736,349.69000000000005,36.380728794767,643.0914,2.4904591412346954e+19,Low
26.04,Male,61.66,1.61,197.78,138.83,57.9,1.87,1947.79,Cardio,24.4088294502776,2.7,4.0,3.02,23.79,2.99,0.95,315.07,126.39,83.95,1788.0,Other,Dinner,Paleo,37.17,2509.56,10.92,127.25,Grilled,18.23,22.87,5.01,Prone Cobras,3.99,24.21,Strengthens lower abs,354.25,"Glutes, Hamstrings, Core",Low Bar or TRX,Beginner,Forearms,Lateral,Barbell hip thrusts,23.78766251302033,2521.39,0.4998354082470383,2.0497891663963674,0.5785673434372319,0.7019415512185256,-159.78999999999996,46.60951576095883,1324.895,9.545360755051255e+19,High
45.01,Male,92.96,1.91,174.87,142.89,54.86,1.03,741.6,Yoga,27.32327797396865,3.71,2.99,2.0,25.48,3.03,1.97,243.96,97.76,64.9,2572.0,Other,Dinner,Vegetarian,19.43,421.55,68.51,358.31,Boiled,41.03,111.57,4.21,Renegade Rows,4.0,15.97,Targets lower abs,360.22,"Back, Biceps",Barbell,Beginner,Arms,Lats,Dumbbell flyes,25.481757627258023,1950.98,0.5001793970209844,1.0516351118760758,0.733522206482793,0.8171212901012179,1830.4,67.56028079539874,742.0532000000001,1.0941611767155212e+20,High
21.15,Female,54.91,1.55,163.53,161.07,52.96,1.37,985.58,Yoga,24.06269320624304,1.69,3.99,1.99,22.86,2.0,-0.01,272.58,108.23,72.57,1578.0,Other,Lunch,Balanced,14.45,183.4,28.28,183.07,Roasted,44.68,68.6,3.1,Superman,5.0,20.98,Targets upper chest,361.52,"Chest, Triceps, Shoulders",Pull-up Bar,Beginner,Abs,Middle,Leg extensions,22.85535900104058,2176.37,0.5009809912836513,1.9710435257694408,0.9777516505381204,0.9849568886442854,592.42,41.69717516045195,990.5648,1.1268388844792925e+20,Very High
53.02,Female,55.39,1.55,171.02,140.86,54.25,1.13,1084.8,Cardio,24.30001525397192,1.81,3.98,2.0,23.06,2.0,-0.02,217.47,85.78,57.79,1581.0,Other,Snack,Keto,39.57,1271.44,117.84,207.56,Steamed,39.53,8.74,1.69,Deadlift,4.99,23.93,Improves lower back strength,331.52,"Lower Chest, Triceps",None or Dumbbell,Beginner,Shoulders,Upper,Incline cable crossovers,23.055150884495315,1733.11,0.5019185164242316,1.54865499187579,0.741714481459279,0.8236463571512104,496.2000000000001,41.93022155082495,749.2351999999998,5.553380274351181e+19,Low
41.95,Female,63.7,1.97,172.33,128.37,69.01,1.37,905.02,Yoga,19.30569716873323,3.01,1.99,1.01,16.41,2.01,2.01,217.43,86.78,57.96,1888.0,Other,Dinner,Vegetarian,38.96,1225.81,105.67,435.08,Raw,44.86,54.76,3.5,Thrusters,4.01,16.94,Full body workout,349.52,"Shoulders, Triceps",Bench or Step,Intermediate,Back,Posterior,Decline dumbbell press,16.41371846736582,1738.48,0.5002761032626202,1.3623233908948194,0.5745257452574525,0.7449080253002959,982.98,51.402270903516936,957.6848,8.552759101925135e+19,High
22.84,Male,82.58,1.8,185.39,162.33,56.02,0.7,462.42,Yoga,27.338963377161456,3.09,3.01,1.01,25.49,3.02,0.01,218.39,87.66,58.57,2077.0,Other,Snack,Paleo,1.66,750.73,72.69,179.32,Steamed,36.03,46.09,1.63,Reverse Lunges,4.01,17.97,Strengthens back and legs,355.97,"Upper Chest, Triceps",Resistance Band or Cable Machine,Beginner,Legs,Lateral,Standing calf raises,25.48765432098765,1751.33,0.4987980563343288,1.061516105594575,0.8217515652778853,0.8756135713900427,1614.58,60.00348404314006,498.358,9.930599959704997e+19,High
48.67,Female,105.07,1.64,198.03,155.19,59.16,1.2,1294.92,Strength,35.0,3.13,3.03,1.99,39.07,2.98,-0.0,252.77,101.69,67.02,2841.0,Other,Snack,Balanced,48.96,2279.97,18.15,355.9,Baked,9.83,90.55,1.12,Windshield Wipers,3.99,23.96,Improves cardiovascular fitness,365.91,Full Body,Parallel Bars or Chair,Intermediate,Back,Posterior,Seated cable rows,39.06528851873885,2021.02,0.5002820358037031,0.9678309698296376,0.6915100453661698,0.7836691410392365,1546.08,68.2955,878.1840000000001,1.2436107777440001e+20,Very High
41.7,Male,74.13,1.63,187.91,136.41,68.07,0.52,343.2,Yoga,29.539736208764484,3.22,3.0,1.0,27.9,3.01,0.01,202.58,81.82,54.38,1994.0,Other,Dinner,Vegan,31.63,199.77,-0.12,268.21,Grilled,59.85,60.5,2.39,Calf Raises,4.01,15.01,Improves balance and coordination,363.08,Quadriceps,Bench or Sturdy Surface,Advanced,Chest,Lateral,Preacher curls,27.900937182430653,1627.02,0.4980393603028851,1.1037366788075005,0.570260347129506,0.7259326273215901,1650.8,52.23219354844288,377.6032,1.1671806896575293e+20,Very High
55.7,Male,88.98,1.68,176.35,151.99,65.26,1.77,2527.21,HIIT,30.24809903336669,3.49,5.0,2.98,31.53,3.01,-0.01,193.75,77.96,52.37,2614.0,Other,Snack,Balanced,11.65,2192.31,202.37,443.7,Fried,15.15,52.12,5.0,Push-ups,4.03,23.03,Builds upper body strength,339.4,"Lower Back, Glutes",Resistance Band,Advanced,Forearms,Anterior,Triceps dips,31.52636054421769,1558.1699999999998,0.4973783348415128,0.8761519442571363,0.7807183364839321,0.8618656081655799,86.78999999999996,62.06524148011032,1201.476,6.727929038626614e+19,Medium
26.06,Female,127.68,1.73,167.36,159.85,62.24,1.32,872.78,Yoga,35.0,2.9,3.01,1.02,42.66,3.01,-0.0,297.57,118.79,78.77,3380.0,Other,Dinner,Paleo,3.35,2351.5,121.6,374.97,Raw,47.13,29.87,2.51,Plyo Squats,3.0,9.85,Builds explosive power,130.58,Triceps,Barbell,Beginner,Forearms,Anterior,Incline dumbbell press,42.66096428213439,2374.37,0.5013035036662357,0.930372807017544,0.9285578386605782,0.9551266730401528,2507.2200000000003,82.992,344.73120000000006,2.794844002693476e+16,Low
28.03,Female,55.78,1.5,193.24,127.26,56.01,1.94,1509.71,Yoga,25.71923251005327,2.7,4.99,2.97,24.79,3.02,-0.01,160.07,63.49,42.13,1662.0,Other,Snack,Keto,10.2,1531.75,277.27,204.54,Grilled,38.04,27.1,3.98,Superman,5.01,19.92,Improves posture and back strength,326.95,"Glutes, Hamstrings",Cable Machine or Resistance Band,Advanced,Forearms,Anterior,Dumbbell rows,24.79111111111111,1273.41,0.5028074225897393,1.1382215847974184,0.5192013408146906,0.6585593044918236,152.28999999999996,41.43381210589229,1268.566,4.958202757468972e+19,Low
21.53,Male,101.79,1.85,189.79,156.58,66.95,1.5,1441.2,Cardio,31.40920037690273,2.4,3.98,2.01,29.74,4.01,-0.02,236.31,93.59,62.8,2790.0,Other,Snack,Paleo,21.48,508.73,218.45,288.25,Boiled,36.46,85.06,2.61,Dragon Flags,4.01,20.14,Improves flexibility,365.35,"Quadriceps, Calves, Glutes","Bench, Barbell",Beginner,Shoulders,Upper,Leg curls,29.741417092768444,1884.8,0.5015067911714771,0.9194419884075056,0.7296483230218171,0.8250171241898941,1348.8,69.81857493635071,1096.0500000000002,1.2281474291133016e+20,Very High
51.04,Female,58.99,1.65,198.31,153.07,52.86,1.22,1170.22,Cardio,22.71229693915133,2.3,3.01,1.99,21.67,2.99,-0.02,220.92,88.5,59.39,1596.0,Other,Breakfast,Low-Carb,12.29,857.61,129.21,379.64,Fried,46.76,73.65,1.9,Frog Jumps,3.99,14.76,Improves core rotation strength,338.89,"Back, Core, Shoulders",None or Dumbbell,Advanced,Legs,Triceps,Concentration curls,21.667584940312217,1772.1899999999998,0.4986372792984951,1.5002542803865062,0.6889652801650051,0.7718723211134083,425.78,45.59201603559463,826.8915999999999,6.645800074607273e+19,Medium
40.88,Female,71.41,1.96,161.59,168.07,50.89,0.5,495.9,Strength,21.872305787295943,2.5,2.0,1.02,18.59,2.02,1.99,270.09,108.69,72.47,2066.0,Other,Breakfast,Vegan,12.83,1541.78,189.85,397.81,Raw,30.52,88.57,3.77,Pistol Squats,5.01,25.06,Builds calf muscles,337.13,"Back, Core, Shoulders",Wall,Beginner,Forearms,Quads,Donkey kicks,18.58860891295293,2167.35,0.4984704823863243,1.5220557344909678,1.0585365853658537,1.040101491428925,1570.1,55.79098643729196,337.13,6.369093535177964e+19,Low
19.03,Male,72.32,1.94,198.59,147.73,62.22,1.17,1123.2,Cardio,21.08462770959569,3.2,2.99,2.0,19.22,3.0,-0.01,191.39,76.87,50.83,1947.0,Other,Dinner,Keto,34.81,1597.37,180.02,200.81,Raw,34.72,29.36,3.59,Windshield Wipers,3.98,17.08,Improves posture and back strength,340.06,"Back, Biceps",Bench or Chair,Beginner,Abs,Lower Chest,Bent-over rows,19.21564459559996,1530.51,0.5001992799785692,1.0629148230088497,0.6270440712766737,0.743894455914195,823.8,57.07159724042039,795.7403999999999,6.835535497099864e+19,Medium
51.77,Female,64.92,1.5,163.99,165.17,68.12,1.84,1436.3,Yoga,31.87910639507611,2.71,4.0,3.01,28.85,3.99,-0.02,213.21,84.68,56.68,1787.0,Other,Dinner,Paleo,28.75,1381.65,203.5,380.44,Grilled,58.3,7.68,3.57,Lateral Raises,4.01,22.88,Builds chest strength,363.4,"Back, Biceps",Resistance Band,Intermediate,Chest,Middle,Hammer curl,28.85333333333333,1701.6799999999998,0.501175309106295,1.3043746149106594,1.0123083342025658,1.007195560704921,350.70000000000005,44.22408412831658,1337.312,1.1756108777096959e+20,Very High
37.75,Female,58.1,1.56,185.28,131.91,54.02,1.63,1696.5,Cardio,21.213506833231683,2.71,5.03,3.01,23.87,4.0,3.0,369.88,148.04,98.37,1538.0,Other,Snack,Vegan,35.49,139.7,249.14,471.63,Raw,36.49,75.07,3.92,Dead Bugs,5.0,15.03,Strengthens triceps and chest,337.89,"Chest, Triceps, Shoulders",Barbell,Advanced,Abs,Triceps,Fat grip dumbbell curl,23.874095989480605,2957.01,0.5003432521364487,2.54802065404475,0.5934024074356239,0.711949481865285,-158.5,45.77495252989239,1101.5214,6.487314031491671e+19,Medium
39.3,Male,105.35,1.99,198.63,132.98,70.8,0.8,968.0,HIIT,26.69637464089849,2.51,2.0,1.0,26.6,4.01,-0.02,185.98,73.03,49.28,2645.0,Other,Dinner,Paleo,35.53,449.4,91.28,306.48,Grilled,48.37,39.04,4.26,Squats,4.98,25.06,Improves shoulder health and posture,349.82,"Shoulders, Triceps",Low Bar or TRX,Intermediate,Abs,Wrist Extensors,Bent-over lateral raises,26.60286356405141,1479.56,0.502798129173538,0.6932130991931656,0.4864272862395368,0.6694859789558475,1677.0,77.22536931581344,559.712,8.612907585365583e+19,High
34.29,Female,65.61,1.62,199.21,163.86,56.14,0.81,801.17,Strength,29.433076833194864,2.21,2.03,1.0,25.0,3.0,0.01,208.23,83.71,55.94,1600.0,Other,Dinner,Low-Carb,37.38,1694.42,235.51,214.56,Steamed,11.34,112.89,4.86,Incline Push-ups,5.02,14.96,Strengthens lower abs,348.57,Triceps,Resistance Band or Cable Machine,Advanced,Chest,Posterior,Hyperextensions,25.0,1671.22,0.4983903974342097,1.2758725803993294,0.7529181519535892,0.8225490688218463,798.83,46.298958289740845,564.6834,8.364714560514887e+19,Medium
48.93,Female,58.06,1.99,182.97,161.44,67.09,0.94,1136.37,HIIT,21.32366220643175,3.12,3.0,1.0,14.66,3.0,-0.01,200.52,80.04,52.73,1439.0,Other,Lunch,Keto,30.74,1981.34,154.42,458.08,Boiled,45.53,101.0,1.34,Lunges,4.98,23.89,Builds lower body power,352.39,"Triceps, Chest",Wall,Intermediate,Arms,Middle,Leg curls,14.661245928133129,1596.81,0.5023014635429388,1.378573889080262,0.8142043493268899,0.8823304366836093,302.6300000000001,45.67948172294573,662.4931999999999,9.143589029861152e+19,High
53.32,Male,105.67,1.84,175.48,129.88,61.83,0.68,449.21,Yoga,30.9152081774163,2.91,3.0,1.01,31.21,3.02,-0.03,171.7,68.57,45.45,2795.0,Other,Breakfast,Vegan,15.64,2382.08,38.43,412.5,Steamed,20.74,55.8,3.41,Dead Bugs,4.0,25.11,Enhances full-body coordination and stability,375.44,"Upper Chest, Triceps",Bench or Chair,Intermediate,Forearms,Wrist Extensors,Cable crossovers,31.211602079395085,1370.13,0.5012663031975069,0.6489069745433897,0.5987681478222614,0.7401413266469113,2345.79,73.0018995189242,510.5984,1.5342948431301054e+20,Very High
35.89,Female,56.39,1.95,183.01,127.51,64.07,1.09,1045.53,Cardio,17.97894600056976,3.43,3.97,1.99,14.83,3.01,-0.03,285.07,114.0,76.51,1359.0,Other,Dinner,Keto,48.2,767.98,1.23,481.02,Raw,45.31,99.2,2.2,Kettlebell Swings,5.01,24.03,Strengthens triceps and chest,344.72,Full Core,Pull-up Bar,Advanced,Chest,Upper,Plate pinch,14.829717291255754,2284.87,0.4990568391199499,2.021635041674056,0.5333781738691779,0.6967378831757828,313.47,46.25167235027871,751.4896000000001,7.639272432613985e+19,Medium
51.25,Male,88.01,1.63,163.37,133.31,71.81,1.57,1222.72,Yoga,32.643291883158724,3.51,4.02,2.98,33.13,4.0,1.0,280.71,111.68,74.83,2352.0,Other,Dinner,Keto,33.06,1383.99,54.46,223.68,Raw,21.1,19.02,2.99,Glute Bridges,5.0,17.95,Strengthens back and improves posture,354.22,"Legs, Shoulders, Core","Bench, Barbell",Beginner,Legs,Lower Chest,Concentration curls,33.125070570966166,2243.03,0.5005907188044744,1.268946710601068,0.6716906946264745,0.8160004896859888,1129.28,59.280638813632,1112.2508,9.538759587572864e+19,High
19.27,Male,72.37,1.94,198.9,147.98,62.06,1.16,1111.74,Cardio,19.242838651001023,3.2,3.02,1.98,19.23,2.99,-0.03,189.63,75.73,51.05,1844.0,Other,Dinner,Vegan,35.12,1604.41,178.79,202.63,Fried,35.08,28.29,3.6,Deadlift,3.99,16.96,Improves hip power and cardiovascular fitness,339.71,"Shoulders, Upper Back",Resistance Band or Cable Machine,Intermediate,Arms,Upper,Overhead triceps extensions,19.22892974811351,1520.89,0.4987342937359046,1.046428077932845,0.6278865828705056,0.7439919557566615,732.26,58.44395766827056,788.1271999999999,6.778284802449718e+19,Medium
43.21,Female,58.63,1.61,179.38,123.93,53.92,1.04,1126.01,Strength,22.214998805304862,2.62,3.0,2.03,22.62,3.01,0.99,244.01,98.21,65.16,1613.0,Other,Snack,Vegan,9.74,1405.9,40.68,474.77,Baked,46.72,108.95,2.21,Jumping Jacks,4.0,18.96,Improves core stability,362.49,"Shoulders, Upper Back",Cable Machine or Resistance Band,Intermediate,Abs,Posterior,Russian twists,22.61872612939316,1955.32,0.4991714911114294,1.675081016544431,0.5580264626175674,0.6908796967331922,486.99,45.60534620044976,753.9792,1.1517765732487238e+20,Very High
49.78,Male,80.6,1.77,175.23,129.13,58.75,1.85,1445.22,Yoga,25.684476163720003,3.5,4.0,3.02,25.73,2.99,-0.04,210.16,84.71,56.12,2022.0,Other,Dinner,Vegetarian,46.6,1704.99,250.58,172.88,Roasted,60.29,46.48,4.6,Zottman Curls,4.0,20.03,Improves shoulder health and posture,354.62,"Lower Back, Glutes",Box or Platform,Advanced,Arms,Wrist Flexors,Barbell squats,25.726962239458643,1684.56,0.4990264520112076,1.0509925558312656,0.6042239010989011,0.7369171945443133,576.78,59.89831221204168,1312.094,9.62710553695046e+19,High
54.02,Male,55.14,1.76,160.37,137.21,55.68,1.28,1378.94,Strength,20.35244024045543,3.29,4.01,1.97,17.8,4.01,-0.01,310.12,124.4,83.57,1557.0,Other,Dinner,Vegan,15.89,2393.22,213.95,294.74,Roasted,14.41,4.35,1.37,Bicep Curls,4.0,15.02,Enhances full-body coordination and stability,351.13,"Shoulders, Upper Back",Box or Platform,Advanced,Legs,Lower Chest,Decline cable crossovers,17.800878099173556,2490.21,0.4981427269186133,2.25607544432354,0.7787754322284841,0.8555839620876723,178.05999999999997,43.91766445141288,898.8928,8.879929553427204e+19,High
40.77,Female,93.99,1.62,171.8,139.05,50.16,1.13,813.6,Yoga,35.0,3.1,4.01,2.0,35.81,4.01,0.02,267.45,108.3,72.01,2567.0,Other,Snack,Low-Carb,7.35,317.23,28.11,282.11,Steamed,55.51,102.13,2.78,Lateral Raises,5.03,21.98,Improves core stability,346.96,"Shoulders, Upper Back",Pull-up Bar,Beginner,Back,Lower,Wrist curl,35.81390032007315,2151.09,0.4973292609793174,1.152250239387169,0.7307629069385071,0.809371362048894,1753.4,61.0935,784.1295999999999,8.054306928773954e+19,Medium
52.14,Female,82.05,1.72,166.02,136.92,52.94,1.02,1346.4,HIIT,27.39610461679968,2.7,3.99,2.0,27.73,3.0,0.01,220.54,88.89,58.82,2309.0,Other,Dinner,Paleo,7.01,1215.66,244.82,422.31,Fried,28.29,120.52,4.5,Pistol Squats,3.99,17.04,Targets upper chest,341.96,"Upper Chest, Triceps",None or Dumbbell,Advanced,Forearms,Middle,Bent-over lateral raises,27.734586262844783,1767.1,0.499213400486673,1.083363802559415,0.7426600636717366,0.8247199132634621,962.6,59.57149616191586,697.5984,7.153794727811089e+19,Medium
50.06,Male,63.82,1.79,162.61,129.88,61.03,1.18,1133.74,Cardio,20.067007578950943,2.39,3.98,2.01,19.92,3.01,0.99,327.16,132.08,87.63,1588.0,Other,Dinner,Low-Carb,37.62,267.33,240.41,121.81,Fried,49.09,32.61,2.39,Tricep Dips,5.02,16.9,Builds upper body strength,337.25,"Core, Shoulders, Legs",Bench or Step,Intermediate,Legs,Anterior,Hyperextensions,19.91822976810961,2625.63,0.4984099054322201,2.0695706675023504,0.6777909037212049,0.7987208658754074,454.26,51.01323576311351,795.91,6.387633228780333e+19,Low
36.74,Male,71.39,1.64,162.13,120.03,72.83,1.11,1199.8,Strength,24.1983036562996,1.72,3.0,2.01,26.54,4.0,-0.03,248.34,100.13,66.22,1981.0,Other,Breakfast,Vegan,19.72,1842.06,6.06,494.56,Roasted,10.48,97.03,3.51,Tricep Extensions,5.0,15.08,Isolates and strengthens triceps,366.74,Core,Wall,Advanced,Back,Wrist Flexors,Incline dumbbell flyes,26.542980368828083,1989.86,0.4992109997688279,1.4025773917915674,0.5285554311310191,0.7403318324801086,781.2,54.11483101976771,814.1628000000001,1.2668440789445566e+20,Very High
20.9,Male,110.56,1.69,193.1,133.02,58.9,1.06,932.8,Cardio,35.0,2.69,2.99,1.0,38.71,3.01,-0.01,206.85,83.05,55.95,2872.0,Other,Breakfast,Keto,40.83,347.94,124.48,282.25,Steamed,11.54,15.12,2.62,Shoulder Press,5.02,19.04,Improves hip power and cardiovascular fitness,352.79,"Lower Chest, Triceps",Wall,Beginner,Chest,Middle,Chest flyes,38.71012919715697,1663.15,0.4974897032739079,0.7511758321273516,0.5523099850968705,0.688865872604868,1939.2,71.864,747.9148000000001,9.228715319165175e+19,High
42.76,Male,102.11,1.72,190.4,146.63,58.06,0.81,712.8,Cardio,30.587626439852336,2.0,1.99,1.0,34.52,2.96,-0.04,233.64,92.91,61.56,2608.0,Other,Breakfast,Vegan,48.52,2264.76,30.07,326.5,Fried,23.22,37.94,2.51,Deadlift,4.0,15.0,Improves coordination and cardiovascular health,373.01,"Core, Obliques",Bench or Chair,Advanced,Back,Lats,Decline dumbbell press,34.515278528934566,1860.24,0.502386788801445,0.9099010870629712,0.6692609944083421,0.7701155462184873,1895.2,70.87697464226679,604.2762,1.4550211433336557e+20,Very High
43.85,Male,59.14,1.52,177.37,136.23,55.94,1.58,2261.14,HIIT,26.3851250092446,2.72,5.01,3.01,25.6,2.01,3.99,399.23,158.61,106.09,1691.0,Other,Breakfast,Paleo,32.16,2261.94,139.68,185.33,Boiled,49.6,68.78,3.7,Incline Push-ups,4.99,19.99,Improves hip power and cardiovascular fitness,345.76,"Glutes, Hamstrings",Cable Machine,Beginner,Shoulders,Lateral,Triceps dips,25.59729916897507,3186.17,0.501203639479375,2.681941156577613,0.6612039858354607,0.7680554772509443,-570.1399999999999,43.53583706953275,1092.6016,7.829570981072683e+19,Medium
39.69,Male,106.72,1.65,162.49,162.12,74.0,1.32,1424.41,Strength,35.0,3.6,4.0,1.99,39.2,3.0,0.01,246.03,97.46,65.19,2845.0,Other,Breakfast,Vegetarian,44.8,1417.65,181.0,347.19,Fried,13.55,97.74,4.1,Seated Rows,5.0,17.05,Targets obliques and improves core rotation,352.73,"Obliques, Core",Step or Box,Advanced,Arms,Lower,Decline dumbbell flyes,39.19926538108356,1960.67,0.5019304625459664,0.9132308845577212,0.9958187365804044,0.9977229367961103,1420.59,69.368,931.2072,9.215902189362548e+19,High
42.02,Male,43.24,1.74,160.66,130.23,71.23,1.03,908.05,Cardio,19.23014672139857,1.57,3.0,1.02,14.28,2.0,-0.03,331.04,133.23,88.42,1006.0,Other,Lunch,Low-Carb,10.76,843.55,170.11,258.88,Grilled,42.81,38.31,2.22,Superman,5.0,15.86,Builds lower body power and endurance,342.0,Calves,Wall,Intermediate,Back,Upper,Standing calf raises,14.281939490025104,2652.86,0.4991443197153262,3.081174838112858,0.6597338700659733,0.8105938005726379,97.95000000000005,34.92488455766726,704.52,7.160632399599386e+19,Medium
30.99,Female,79.15,1.54,183.74,144.15,59.03,1.03,1357.33,HIIT,34.52179358586616,2.29,3.95,1.98,33.37,3.02,-0.01,302.75,120.54,81.14,2123.0,Other,Snack,Low-Carb,13.72,2461.54,13.61,285.78,Steamed,33.81,23.6,3.86,Bicep Curls,4.01,10.07,Isolates and strengthens triceps,329.9,"Full Body, Core, Shoulders",None or Dumbbells,Advanced,Legs,Triceps,Decline dumbbell press,33.374093439028506,2423.42,0.4997070256084376,1.52293114339861,0.6825435009221393,0.7845324915641667,765.6700000000001,51.82600037678694,679.5939999999999,5.335594503320067e+19,Low
30.26,Female,120.98,2.0,179.14,159.66,59.96,1.24,1341.43,Strength,32.68594321865134,3.29,3.99,2.02,30.24,3.01,0.03,240.43,96.26,64.01,3218.0,Other,Snack,Keto,40.07,2356.17,150.84,280.59,Steamed,42.04,27.46,4.58,Leg Raises,4.98,20.97,Builds explosive upper body power,349.59,"Back, Biceps",Barbell,Advanced,Chest,Posterior,Wrist extension,30.245,1922.85,0.5001534181033362,0.7956687055711688,0.8365497566705824,0.891258233783633,1876.57,81.43654589407562,866.9831999999999,8.56676066342609e+19,High
27.85,Female,58.64,2.0,198.24,134.9,65.27,1.32,1743.85,HIIT,20.65641631548596,2.99,4.0,2.01,14.66,3.0,0.01,311.41,124.93,83.25,1581.0,Other,Dinner,Keto,2.45,849.23,171.52,210.92,Roasted,26.24,80.12,1.59,Resistance Band Pull-Aparts,4.99,23.95,Strengthens shoulders,332.77,"Quadriceps, Calves, Glutes",Box or Platform,Advanced,Legs,Anterior,Romanian deadlifts,14.66,2494.61,0.4993325610015193,2.1304570259208733,0.5236519515680228,0.6804882970137207,-162.8499999999999,46.52707747259903,878.5128,5.726720407720212e+19,Low
28.22,Male,54.76,1.79,191.72,159.18,67.15,2.0,1561.2,Yoga,21.60129052737772,2.69,5.01,3.01,17.09,3.0,4.05,372.89,149.08,99.57,1543.0,Other,Dinner,Low-Carb,35.98,2036.25,168.1,475.77,Boiled,17.85,19.09,3.9,Tricep Extensions,4.01,24.1,Targets biceps and forearms,365.82,"Shoulders, Triceps",Dumbbells,Intermediate,Chest,Upper,Military press,17.09060266533504,2984.01,0.4998508718134322,2.7224251278305336,0.7387814080436703,0.8302733152514084,-18.200000000000045,42.931133307207965,1463.28,1.2411141286060599e+20,Very High
28.05,Male,127.85,1.87,173.06,158.17,71.24,1.06,1400.37,HIIT,31.94479631298828,3.32,4.02,2.01,36.56,3.01,-0.0,170.72,67.45,44.77,3336.0,Other,Dinner,Vegetarian,22.89,399.54,110.39,381.15,Raw,42.23,86.96,3.13,Bench Press,4.99,20.9,Strengthens triceps and chest,364.05,"Lower Chest, Triceps",Dumbbells,Intermediate,Arms,Quads,Bent-over rows,36.560953987817776,1355.61,0.5037437020972108,0.5275713727023856,0.8537615399725004,0.9139604761354444,1935.63,87.00857791384449,771.7860000000001,1.1928994296989837e+20,Very High
34.87,Female,69.81,1.79,185.23,125.05,63.17,1.08,1163.48,Strength,25.21734261777048,2.31,3.0,1.97,21.79,2.98,-0.02,297.32,120.0,79.68,1934.0,Other,Breakfast,Balanced,50.04,1023.26,205.17,245.79,Roasted,16.84,71.54,2.17,Reverse Lunges,5.02,16.77,Improves back strength and posture,349.67,"Obliques, Core",Bench or Sturdy Surface,Beginner,Shoulders,Wrist Flexors,Hyperextensions,21.787709497206706,2386.4,0.498357358364063,1.7189514396218306,0.5069637883008357,0.6751066241969443,770.52,52.20577311853442,755.2872000000001,8.582787085579982e+19,High
41.04,Male,74.24,1.61,159.71,135.9,50.93,1.05,755.37,Yoga,32.17208979115087,3.51,4.0,1.99,28.64,3.0,1.0,258.72,103.15,68.72,1942.0,Other,Dinner,Vegetarian,38.34,1314.64,253.0,183.76,Raw,49.73,65.0,1.38,Frog Jumps,3.99,22.17,Improves core rotation strength,366.26,"Biceps, Forearms",Bench or Chair,Advanced,Shoulders,Posterior,Leg press,28.64087033679256,2065.96,0.500919669306279,1.3894127155172415,0.781117852546424,0.8509172875837455,1186.63,50.35544053904959,769.146,1.2533619346139123e+20,Very High
54.96,Female,87.5,1.88,191.08,134.25,73.01,1.19,1144.3,Cardio,25.8189936862279,2.59,4.02,2.02,24.76,3.01,0.0,177.74,70.8,46.89,2287.0,Other,Dinner,Vegan,26.44,2233.88,140.2,122.77,Grilled,55.75,94.85,1.74,Thrusters,4.01,22.05,Builds chest strength,340.23,Core,Resistance Band or Cable Machine,Advanced,Back,Lower,Seated calf raises,24.75667722951562,1416.17,0.502030123502122,0.8091428571428572,0.5186753620733462,0.7025853045844672,1142.7,64.9083805245506,809.7474,6.863495827012254e+19,Medium
41.08,Female,70.78,1.64,165.25,147.05,54.14,1.42,1363.2,Cardio,28.1283474759912,2.29,2.96,2.0,26.32,3.0,0.01,184.46,74.21,49.27,1997.0,Other,Lunch,Keto,0.95,2299.71,211.33,381.83,Boiled,41.67,10.41,4.82,Shoulder Press,4.99,24.94,Improves balance and leg strength,363.52,"Chest, Triceps, Shoulders",None or Dumbbells,Beginner,Legs,Wrist Extensors,Decline dumbbell press,26.31618084473528,1478.11,0.4991780043433844,1.0484600169539418,0.83619836198362,0.8898638426626324,633.8,50.87075565649343,1032.3968,1.1787859520341642e+20,Very High
25.54,Male,57.98,1.58,188.33,144.64,52.08,1.36,1306.69,Cardio,24.12215096580852,2.22,2.99,2.01,23.23,2.99,0.01,220.44,89.07,58.93,1545.0,Other,Breakfast,Vegetarian,6.33,300.64,217.68,211.56,Steamed,10.7,99.05,3.07,Pull-ups,4.99,15.08,Enhances full-body coordination and stability,366.52,"Core, Shoulders, Hips",Pull-up Bar,Beginner,Shoulders,Upper,Barbell curls,23.225444640282,1768.41,0.4986174020730487,1.5362193859951707,0.6793394495412843,0.7680135931609408,238.30999999999997,43.99397687002422,996.9344,1.2606490409001273e+20,Very High
25.06,Male,56.89,1.56,170.08,156.11,66.0,1.35,973.62,Yoga,25.58322624990756,1.58,3.0,2.02,23.38,4.02,0.02,198.53,78.95,51.75,1509.0,Other,Lunch,Keto,46.48,1455.1,70.35,424.68,Baked,54.87,12.41,3.99,Wall Angels,5.01,18.96,Improves hip power and cardiovascular fitness,350.33,"Chest, Triceps","Bench, Barbell",Advanced,Shoulders,Lateral,Decline dumbbell press,23.37689020381328,1575.67,0.5039887793763922,1.3877658639479695,0.8657763259031515,0.917862182502352,535.38,42.33570258642759,945.891,8.716012612445379e+19,High
44.12,Female,65.43,1.8,192.02,139.07,68.05,0.73,883.3,HIIT,23.974487991267257,2.69,2.03,1.0,20.19,2.97,-0.01,202.77,81.4,54.42,1575.0,Other,Lunch,Vegetarian,45.88,2338.12,130.26,140.03,Steamed,18.65,94.27,2.3,Dragon Flags,2.99,11.99,Targets upper chest,314.7,"Biceps, Forearms",Low Bar or TRX,Intermediate,Legs,Wrist Flexors,Close-grip bench press,20.194444444444446,1626.46,0.4986781107435781,1.244077640226196,0.5728805356134548,0.7242474742214352,691.7,49.74349250731384,459.462,3.62986738534854e+19,Low
42.88,Female,110.2,1.76,159.99,122.15,50.03,1.09,1317.7,HIIT,35.0,3.38,2.99,1.0,35.58,2.0,4.03,281.2,112.53,75.04,3087.0,Other,Breakfast,Keto,21.5,1455.64,0.34,431.07,Roasted,24.75,37.03,3.73,Scissors Kicks,4.99,21.04,Improves posture and back strength,372.05,"Lower Chest, Triceps",Dumbbells,Intermediate,Arms,Middle,Wrist extension,35.57592975206612,2250.28,0.4998489076914872,1.0211433756805808,0.6558748635867588,0.7634852178261141,1769.3,71.63000000000001,811.0690000000001,1.4247084332359018e+20,Very High
29.86,Female,121.25,2.0,178.92,160.48,59.95,1.24,1638.16,HIIT,29.08932879482766,3.29,4.01,2.01,30.31,3.0,0.01,239.64,96.17,64.33,3305.0,Other,Lunch,Low-Carb,40.34,2358.07,154.84,284.76,Fried,41.93,26.52,4.59,Russian Twists,5.0,21.13,Strengthens lower body,350.3,"Core, Obliques",Wall,Beginner,Chest,Wrist Flexors,Crunches,30.3125,1922.21,0.4986760031422165,0.7931546391752577,0.8450029419181306,0.8969371786273195,1666.84,85.97918883627146,868.744,8.70991775384848e+19,High
18.0,Male,71.76,1.54,193.88,124.81,54.07,0.97,1171.57,HIIT,32.103913556892486,1.67,2.01,1.0,30.26,1.99,0.02,223.74,90.86,59.73,1915.0,Other,Snack,Vegan,29.26,1633.98,85.71,423.24,Baked,25.12,109.89,2.3,Leg Raises,4.0,16.01,Improves core rotation strength,367.27,"Glutes, Hamstrings, Core",Pull-up Bar,Beginner,Chest,Upper,Triceps dips,30.25805363467701,1795.97,0.498315673424389,1.266164994425864,0.5059723911022102,0.6437487105426037,743.4300000000001,48.72223163157396,712.5038,1.2818783663246778e+20,Very High
56.79,Female,81.27,1.86,162.07,144.72,70.09,1.78,2081.0,Strength,23.401856725756108,3.49,5.0,2.99,23.49,2.99,-0.01,227.6,91.02,60.55,2338.0,Other,Breakfast,Paleo,48.7,2189.87,121.8,308.0,Boiled,39.98,108.21,3.88,Pull-ups,5.0,21.1,Builds lower body power,346.04,"Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Abs,Triceps,Dumbbell flyes,23.49115504682622,1819.43,0.5003764915385588,1.119970468807678,0.8113720373994348,0.8929474918245203,257.0,62.25131103897801,1231.9024000000002,7.88151091360608e+19,Medium
52.27,Female,85.68,1.82,173.8,153.94,57.1,1.77,2070.9,Strength,26.8295271628316,3.47,4.02,3.0,25.87,3.0,1.0,337.73,134.82,89.79,2377.0,Other,Dinner,Balanced,35.31,1440.25,147.11,408.82,Steamed,53.97,63.74,4.75,Bench Press,3.99,21.98,Improves balance and leg strength,357.67,"Quadriceps, Glutes",Step or Box,Intermediate,Arms,Lateral,Triceps dips,25.866441251056635,2698.31,0.5006541131300704,1.5735294117647056,0.8298200514138817,0.8857307249712312,306.0999999999999,62.69246112688589,1266.1518,1.0324705210183002e+20,High
58.87,Female,50.07,1.95,187.82,166.93,54.9,1.07,942.46,Cardio,17.792436325489064,3.39,3.02,1.01,13.17,3.0,0.02,205.1,82.51,55.25,1527.0,Other,Breakfast,Paleo,48.97,2407.03,107.89,141.96,Fried,48.89,43.49,1.81,Resistance Band Pull-Aparts,4.99,16.05,Improves posture and strengthens upper back,330.96,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Beginner,Back,Anterior,Close-grip bench press,13.167652859960551,1647.69,0.4979091940838385,1.6478929498701818,0.8428377971712309,0.8887764881269301,584.54,41.161327131827626,708.2544,5.477229913548482e+19,Low
27.11,Female,104.14,1.68,162.23,135.19,61.92,1.28,1691.01,HIIT,35.0,3.5,3.02,2.01,36.9,3.99,2.01,307.53,121.87,81.11,3024.0,Other,Lunch,Low-Carb,46.8,876.99,256.0,301.42,Roasted,17.16,23.17,2.2,Superman,4.0,14.95,Builds unilateral leg strength and balance,350.97,"Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Abs,Posterior,Bicep Curls,36.89767573696146,2447.59,0.5025841746370919,1.1702515844056078,0.7304356494865916,0.8333230598532947,1332.99,67.691,898.4832000000001,8.84693136538608e+19,High
31.7,Female,97.22,1.96,188.79,137.22,50.25,1.36,1304.51,Cardio,26.62541425792577,3.39,2.98,1.99,25.31,2.99,1.02,275.18,109.82,73.85,2393.0,Other,Dinner,Low-Carb,12.59,156.27,216.28,404.0,Baked,7.33,6.61,4.45,Inverted Rows,5.03,18.97,Improves unilateral leg strength and balance,371.01,"Biceps, Forearms",Pull-up Bar,Intermediate,Forearms,Lower,Fat grip dumbbell curl,25.307163681799253,2204.65,0.4992719932869163,1.1296029623534252,0.6277609354699004,0.7268393453043064,1088.49,71.33477225844456,1009.1472,1.392496631425748e+20,Very High
38.11,Female,80.71,1.71,187.25,148.32,57.85,1.52,1779.77,Strength,29.83134328188145,3.52,5.02,3.01,27.6,2.0,-0.03,204.04,82.48,54.67,2165.0,Other,Breakfast,Paleo,49.83,756.65,79.32,359.04,Baked,31.83,32.58,2.54,Dead Bugs,3.0,14.98,Advanced core exercise,139.25,"Obliques, Core",Dumbbells or Barbell,Intermediate,Legs,Posterior,Plate pinch,27.60165521015013,1638.11,0.4982327194144471,1.021930367984141,0.6991499227202472,0.7920961281708945,385.23,56.63312283719348,423.32,4.713826246015127e+16,Low
46.13,Female,61.31,1.54,197.34,124.94,73.03,1.61,1673.11,Cardio,26.326563843562354,2.71,3.96,2.99,25.85,2.01,-0.0,234.25,94.17,63.03,1760.0,Other,Breakfast,Low-Carb,46.09,214.44,77.92,395.38,Roasted,11.91,88.48,1.5,Frog Jumps,5.0,17.03,Improves lower back strength,339.16,"Lower Abs, Hip Flexors",Box or Platform,Advanced,Shoulders,Quads,Fat grip dumbbell curl,25.851745656940462,1880.95,0.4981525293069991,1.5359647692056762,0.4175850695841042,0.6331205026857201,86.8900000000001,45.16918370751192,1092.0952000000002,6.689169788867098e+19,Medium
52.05,Male,62.08,1.7,160.19,151.93,63.07,1.8,1404.0,Yoga,21.36849897124963,2.71,4.02,3.0,21.48,2.99,4.01,364.2,145.6,96.32,1888.0,Other,Snack,Vegan,6.22,947.87,129.06,228.31,Raw,30.77,67.28,3.76,Bird Dogs,4.99,14.99,Strengthens lower abs,335.28,Core,None or Dumbbells,Beginner,Back,Anterior,Barbell squats,21.48096885813149,2906.08,0.5012938391234928,2.345360824742268,0.9149505766062604,0.9484362319745304,484.0,48.81443583864823,1207.008,6.089190841264587e+19,Low
27.98,Female,122.02,1.94,185.23,126.95,51.94,1.03,741.6,Yoga,32.33761226969252,2.59,4.01,2.0,32.42,4.01,0.0,320.38,127.6,85.44,3196.0,Other,Dinner,Balanced,33.32,510.59,45.71,469.81,Roasted,32.47,55.05,3.99,Dips,3.0,8.04,Isolates and strengthens triceps,250.27,"Lower Chest, Triceps",Resistance Band,Advanced,Arms,Lower,Barbell curls,32.42108619406951,2560.88,0.5004217300303021,1.0457302081625963,0.5627578963163029,0.6853641418776657,2454.4,82.56164550852118,515.5562,5.595217575359158e+18,Low
27.17,Female,71.09,1.97,181.26,151.34,72.99,0.73,482.24,Yoga,23.7221092537446,3.6,3.01,1.01,18.32,3.02,0.0,210.29,83.39,55.25,2028.0,Other,Lunch,Keto,15.95,648.67,126.58,307.85,Grilled,46.55,119.42,4.2,Leg Press,3.98,15.0,Improves flexibility,357.24,"Chest, Triceps, Shoulders",Resistance Band,Beginner,Chest,Triceps,Standing calf raises,18.317915947331805,1671.97,0.50309515122879,1.1730201153467434,0.7236538283919831,0.8349332450623415,1545.76,54.225952531512974,521.5704,1.0223744465031717e+20,High
29.92,Female,120.8,2.0,178.93,159.83,59.95,1.24,1190.4,Cardio,34.423773082144656,3.3,4.02,2.0,30.2,3.02,0.02,241.24,96.16,63.8,3152.0,Other,Snack,Paleo,39.99,2365.35,152.59,281.36,Grilled,41.57,26.43,4.6,Dips,4.99,20.93,Builds lower body power and endurance,349.29,"Lower Back, Glutes",Kettlebell,Beginner,Chest,Lower,Overhead triceps extensions,30.2,1923.8,0.501590601933673,0.7960264900662252,0.839468818288788,0.8932543452746885,1961.6,79.21608211676924,866.2392000000001,8.506895320820038e+19,High
50.89,Male,115.03,1.67,188.93,138.96,54.92,1.39,1334.4,Cardio,35.0,2.49,3.03,2.0,41.25,1.99,-0.0,279.84,111.35,73.93,2910.0,Other,Dinner,Paleo,16.14,1494.78,280.23,497.88,Raw,50.97,53.9,4.08,Renegade Rows,4.0,16.05,Improves shoulder health and posture,357.44,"Core, Lower Back",Parallel Bars or Chair,Advanced,Chest,Wrist Flexors,Triceps pushdowns,41.24565240775933,2230.13,0.501925896696605,0.9680083456489612,0.6271173793000523,0.7355105065368126,1575.6,74.76950000000001,993.6832,1.0270594615960324e+20,High
34.08,Female,51.46,1.78,171.17,129.96,52.98,1.39,1334.4,Cardio,18.071772755873987,2.68,4.01,2.0,16.24,2.01,-0.0,210.52,84.01,56.24,1453.0,Other,Dinner,Vegan,13.68,696.16,3.67,183.93,Steamed,8.75,113.33,3.9,Bench Press,3.99,20.96,Targets lower chest,359.18,"Triceps, Chest",Low Bar or TRX,Intermediate,Arms,Anterior,Plank,16.241636157050877,1684.2800000000002,0.4999643764694706,1.6325301204819278,0.6513241390980626,0.7592451948355438,118.59999999999992,42.16026573982725,998.5204,1.0686210401623281e+20,High
36.64,Female,73.56,1.74,188.12,141.01,65.0,1.02,979.2,Cardio,26.01458101102247,2.4,3.01,2.0,24.3,2.97,1.0,301.69,120.77,80.66,1943.0,Other,Dinner,Vegan,1.72,2057.7,23.75,228.28,Raw,43.32,57.03,3.8,Reverse Lunges,5.0,22.97,Strengthens core and improves mobility,333.71,"Glutes, Hamstrings, Core",Bench or Step,Beginner,Arms,Lateral,Chest flyes,24.296472453428457,2415.78,0.4995322421743702,1.64178901576944,0.6173651721897335,0.7495747395279608,963.8,54.42367420829187,680.7683999999999,5.860183452633237e+19,Low
56.06,Female,93.81,1.66,176.88,150.68,52.04,1.37,904.2,Yoga,30.93451486544089,2.2,2.0,1.0,34.04,3.01,0.05,202.4,80.83,53.68,2320.0,Other,Lunch,Keto,20.97,1849.46,235.81,236.15,Baked,30.25,13.12,3.52,Seated Rows,4.0,18.99,Strengthens back and improves posture,352.53,"Shoulders, Triceps","Bench, Barbell",Advanced,Arms,Triceps,Overhead triceps extensions,34.043402525765714,1616.04,0.5009776985718175,0.8616352201257861,0.7901313681512336,0.8518769787426504,1415.8,64.7903316047299,965.9322,9.173304480697033e+19,High
55.01,Male,52.6,1.68,179.88,166.82,49.89,0.77,932.55,HIIT,21.28412679248285,3.01,3.01,1.01,18.64,1.98,0.01,216.6,86.44,57.58,1632.0,Other,Lunch,Paleo,20.1,72.39,135.98,207.71,Steamed,22.44,12.63,2.82,Bicep Curls,4.0,22.98,Improves shoulder mobility and posture,362.71,"Biceps, Forearms",Barbell,Beginner,Legs,Grip Strength,Hammer curls,18.63662131519275,1730.38,0.5006992683687976,1.6433460076045627,0.8995307331333178,0.9273960418056482,699.45,41.40454930715402,558.5734,1.1574994830216474e+20,Very High
53.84,Male,49.98,1.61,188.3,157.01,66.94,1.49,1475.1,Strength,22.960866754354683,2.72,1.97,1.0,19.28,1.99,0.99,312.86,124.49,83.28,1321.0,Other,Breakfast,Vegetarian,26.77,1222.51,161.6,455.59,Steamed,14.81,62.55,1.48,Pistol Squats,2.98,9.91,Full body workout,290.42,Quadriceps,Resistance Band or Cable Machine,Intermediate,Back,Lower,Bicep Curls,19.28166351606805,2498.92,0.5007923422918701,2.490796318527411,0.7421720500988792,0.8338289962825278,-154.0999999999999,38.50415879617353,865.4516000000001,1.8844601811441775e+19,Low
43.86,Male,77.71,1.79,197.59,165.09,53.11,1.42,1250.74,Cardio,23.96953382334993,2.17,3.02,1.01,24.25,2.01,0.01,209.16,85.05,56.06,2183.0,Other,Breakfast,Vegetarian,28.98,1701.74,137.04,484.2,Boiled,54.49,110.58,4.18,Box Jumps,4.99,17.9,Builds lower body power and endurance,359.69,"Lower Abs, Hip Flexors",Low Bar or TRX,Advanced,Arms,Anterior,Lateral raises,24.253300458787177,1681.38,0.4975912643185954,1.0944537382576245,0.7750553709856035,0.8355179918012046,932.26,59.08327526587476,1021.5196,1.0810793601991077e+20,High
43.72,Male,61.74,1.55,196.24,129.51,66.04,1.41,1015.2,Yoga,27.56116584850204,2.58,4.02,2.0,25.7,3.0,-0.02,234.73,94.67,62.77,1630.0,Other,Breakfast,Keto,10.95,2194.15,175.18,278.32,Roasted,9.84,83.31,4.28,Turkish Get-ups,5.0,16.15,Improves coordination and cardiovascular health,344.58,Full Body,Step or Box,Beginner,Legs,Lateral,Bent-over rows,25.69823100936524,1882.53,0.4987543359202774,1.533365727243278,0.4874807987711212,0.6599571952710965,614.8,44.72373620513485,971.7156,7.613968016868975e+19,Medium
23.86,Female,40.04,1.64,168.13,168.47,55.12,0.99,868.03,Cardio,19.1377160935792,1.9,2.03,1.0,14.89,3.0,1.98,346.45,138.72,92.56,1166.0,Other,Lunch,Vegan,20.08,2169.82,89.46,448.95,Boiled,45.15,54.79,2.39,Rows,5.02,16.07,Advanced core exercise,360.81,"Legs, Core",None or Dumbbells,Advanced,Abs,Lower,Fat grip dumbbell curl,14.886972040452116,2773.72,0.4996178417432185,3.4645354645354645,1.0030085833112117,1.0020222446916076,297.97,32.37725847613088,714.4038,1.1088872336180824e+20,Very High
58.22,Female,74.48,1.69,175.36,161.8,53.03,1.28,1378.94,Strength,28.52970246160632,2.31,4.0,1.97,26.08,2.01,0.0,189.23,75.41,50.0,2105.0,Other,Breakfast,Paleo,14.68,1803.86,141.29,448.83,Fried,31.16,62.64,1.61,Turkish Get-ups,3.97,16.01,Strengthens core and improves mobility,331.61,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Beginner,Arms,Wrist Extensors,Cable crossovers,26.07751829417738,1508.56,0.5017500132576762,1.012486573576799,0.8891522929780102,0.9226733576642336,726.06,53.231077606595626,848.9216,5.565705020155592e+19,Low
22.16,Male,48.39,1.76,164.98,166.7,65.97,1.36,977.57,Yoga,16.4349866507703,2.2,3.99,1.98,15.62,2.99,0.02,310.38,124.35,82.96,1690.0,Other,Dinner,Vegan,43.74,233.92,109.0,304.09,Boiled,20.78,76.58,2.79,Turkish Get-ups,4.01,21.13,Combines lower body and upper body strength,328.93,Triceps,Barbell,Beginner,Abs,Posterior,Pull-ups,15.621771694214877,2485.56,0.4994930719837783,2.5697458152510846,1.0173719826280174,1.0104255061219545,712.43,40.43710995969225,894.6896,5.208812780220668e+19,Low
42.87,Female,112.7,1.83,161.26,134.0,63.23,1.44,1381.25,Cardio,29.26057380269756,2.91,4.02,1.99,33.65,3.0,0.02,290.2,115.67,76.67,2866.0,Other,Snack,Low-Carb,25.68,2327.8,291.98,126.07,Raw,23.23,105.07,1.19,Burpees,2.99,9.94,Full body workout,155.09,"Full Body, Core, Shoulders",Cable Machine or Resistance Band,Advanced,Forearms,Upper,Seated calf raises,33.65284123144913,2313.51,0.5017484255525154,1.0263531499556344,0.7219218606549016,0.8309562197693167,1484.75,79.72333332435986,446.6592,1.1325546446605058e+17,Low
29.22,Female,86.61,1.65,183.03,128.01,70.93,1.66,2371.97,HIIT,30.20603592977353,3.51,4.04,2.99,31.81,2.99,0.03,194.46,77.86,51.41,2402.0,Other,Breakfast,Paleo,34.75,209.94,257.67,155.04,Baked,27.8,104.73,4.13,Deadlift,5.02,16.98,Builds unilateral leg strength,348.91,"Shoulders, Triceps",Step or Box,Intermediate,Legs,Grip Strength,Russian twists,31.812672176308546,1551.9699999999998,0.5011952550629201,0.8989724050340607,0.5091882247992863,0.6993935420422881,30.0300000000002,60.44855228122314,1158.3812,8.43159333300323e+19,High
54.87,Male,87.9,1.88,190.66,133.4,73.22,1.2,1153.92,Cardio,27.1662285597929,2.62,3.99,2.02,24.87,3.02,0.02,177.5,70.7,46.8,2293.0,Other,Snack,Paleo,25.93,2241.61,139.53,123.0,Roasted,56.27,94.0,1.76,Leg Press,4.01,21.91,Strengthens lower abs and hip flexors,339.65,Lower Abs,Parallel Bars or Chair,Intermediate,Forearms,Upper,Dumbbell curls,24.869850611136265,1414.0,0.5021216407355021,0.8043230944254834,0.5124318801089919,0.6996748138046786,1139.08,64.02088509594205,815.16,6.768512783619389e+19,Medium
21.78,Female,102.68,1.85,190.03,157.33,67.01,1.49,1431.59,Cardio,28.21225538469861,2.41,3.97,2.01,30.0,4.01,-0.01,234.9,94.18,62.7,2631.0,Other,Lunch,Vegetarian,20.91,521.23,217.48,288.04,Baked,35.21,86.0,2.63,Superman,3.97,19.94,Improves shoulder health and posture,366.08,"Quadriceps, Calves, Glutes",Dumbbells,Advanced,Abs,Quads,Leg curls,30.00146092037984,1880.6200000000003,0.4996224649317777,0.9172185430463576,0.7341895626727363,0.8279219070673052,1199.41,73.71165617099147,1090.9184,1.2483387030872328e+20,Very High
55.81,Female,66.95,1.58,189.22,142.21,51.92,1.45,1274.84,Cardio,25.954890070733164,1.89,1.98,1.0,26.82,3.98,0.0,255.62,102.19,68.43,1748.0,Other,Dinner,Keto,9.39,1391.72,227.64,419.81,Boiled,55.91,23.01,4.44,Russian Twists,5.0,24.96,Builds calf muscles,346.58,Full Core,Low Bar or TRX,Advanced,Back,Lats,Dumbbell rows,26.81861881108796,2047.11,0.4994748694501028,1.5263629574309183,0.6576110706482156,0.7515590318148188,473.1600000000001,49.573201097644144,1005.082,7.982535662730748e+19,Medium
33.99,Male,67.95,1.68,168.81,128.57,56.99,0.67,665.11,Strength,20.953217930087007,3.39,1.99,1.03,24.08,2.01,4.03,430.6,171.07,114.03,1934.0,Other,Lunch,Vegan,41.81,1683.42,17.86,138.47,Roasted,51.03,108.33,3.72,Thrusters,4.01,15.0,Strengthens lower abs and hip flexors,364.7,"Core, Shoulders, Hips",Bench or Chair,Advanced,Arms,Middle,Russian twists,24.07525510204082,3432.9500000000003,0.5017259208552411,2.517586460632818,0.6401359327490609,0.761625496119898,1268.89,53.71228841650588,488.698,1.21041079090136e+20,Very High
39.18,Male,57.34,1.93,165.22,136.32,57.65,1.34,1773.22,HIIT,18.328625370243863,3.71,4.0,2.03,15.39,3.01,0.01,258.64,103.05,69.0,1580.0,Other,Snack,Vegan,40.49,1889.77,294.24,493.73,Baked,39.99,101.74,4.62,Step-ups,5.01,23.05,Builds chest strength,333.85,"Core, Obliques",Wall,Advanced,Chest,Upper,Decline dumbbell flyes,15.393701844344816,2067.76,0.5003288582814253,1.7971747471224275,0.7313377335688388,0.82508170923617,-193.22000000000003,46.83036621270217,894.7180000000001,5.880292752060545e+19,Low
22.28,Male,63.13,1.54,190.82,155.22,53.13,1.03,991.27,Cardio,28.81377943877417,2.4,4.0,2.03,26.62,2.98,-0.01,251.37,101.49,67.1,1943.0,Other,Dinner,Keto,43.0,321.03,223.32,439.99,Steamed,50.5,35.56,4.69,Shoulder Press,3.99,18.02,Strengthens lower abs,368.48,"Upper Chest, Triceps",Low Bar or TRX,Intermediate,Back,Quads,Leg extensions,26.619160060718503,2015.34,0.498913334722677,1.607635038808807,0.7414481806957659,0.8134367466722566,951.73,44.93986104030187,759.0688,1.3167903430942632e+20,Very High
55.24,Male,130.77,1.73,187.3,155.0,60.07,0.69,835.66,HIIT,35.0,3.1,3.02,1.01,43.69,4.0,0.03,250.08,100.97,67.01,3406.0,Other,Dinner,Low-Carb,20.42,604.43,280.23,443.61,Raw,55.18,117.37,2.8,Shoulder Press,5.0,16.06,Strengthens lower body,361.61,"Back, Hamstrings, Glutes",None or Dumbbells,Advanced,Legs,Lower Chest,Hyperextensions,43.69340773163153,2007.29,0.4983435378047019,0.7721189875353673,0.7461290576121983,0.8275493860117458,2570.34,85.00050000000002,499.0218,1.1291325664447511e+20,Very High
38.8,Female,62.77,1.64,195.14,127.29,53.75,0.96,950.4,Strength,25.19769441307221,3.2,2.97,1.0,23.34,2.99,3.0,414.23,166.45,110.39,1821.0,Other,Breakfast,Vegetarian,30.26,671.8,146.13,279.54,Baked,5.06,37.79,3.43,Dips,5.0,20.05,Targets obliques and improves core rotation,339.02,"Rear Deltoids, Upper Back",Resistance Band,Advanced,Forearms,Upper,Lateral raises,23.338042831647837,3316.2300000000005,0.4996396510495351,2.651744463915883,0.5201216493387086,0.6523009121656248,870.6,46.95340721691458,650.9183999999999,6.666650873802903e+19,Medium
21.47,Male,70.97,1.92,161.98,138.85,53.04,1.43,1375.09,Cardio,18.422427777931,2.91,3.97,2.02,19.25,2.98,-0.01,217.87,86.31,58.06,2007.0,Other,Breakfast,Low-Carb,5.69,1635.63,252.04,320.82,Grilled,22.81,99.38,3.17,Russian Twists,3.99,20.99,Targets abdominal muscles,336.73,"Triceps, Chest",Resistance Band or Cable Machine,Advanced,Arms,Anterior,Pull-ups,19.25184461805556,1739.26,0.5010636707565287,1.2161476680287446,0.7876812924545622,0.8572045931596494,631.9100000000001,57.895603006002375,963.0478,6.307635282745974e+19,Low
21.15,Female,93.9,1.73,185.75,146.15,71.82,1.0,880.0,Cardio,29.040481564192028,3.61,1.98,1.0,31.37,3.0,-0.0,256.22,102.57,67.79,2546.0,Other,Dinner,Balanced,23.18,2030.51,58.95,327.11,Boiled,18.03,119.21,3.71,Box Jumps,4.0,23.98,Improves unilateral leg strength and balance,364.72,Quadriceps,Box or Platform,Intermediate,Back,Upper,Plank,31.37425239734037,2045.27,0.5010976545883918,1.092332268370607,0.652418151496533,0.7868102288021535,1666.0,66.63098781122369,729.44,1.2109531617527189e+20,Very High
20.27,Female,82.85,1.99,178.72,145.41,59.03,1.68,2402.4,HIIT,24.950927318496216,3.5,5.0,3.0,20.92,2.0,0.01,203.37,81.85,54.51,2260.0,Other,Snack,Paleo,3.38,1964.71,285.79,287.19,Fried,19.25,83.97,4.87,Leg Raises,5.0,22.04,Enhances full-body coordination and stability,340.96,"Core, Obliques",None or Dumbbell,Beginner,Arms,Lateral,Plate pinch,20.9211888588672,1631.47,0.4986178109312461,0.987929993964997,0.7216977191076949,0.8136190689346463,-142.4000000000001,62.17815671662588,1145.6255999999998,6.984705397068856e+19,Medium
40.33,Female,52.51,1.61,197.52,128.44,70.04,0.86,852.95,Strength,23.319705050717094,3.31,2.0,1.02,20.26,2.01,0.03,218.74,86.69,57.45,1467.0,Other,Breakfast,Paleo,27.06,1941.91,38.39,148.55,Boiled,28.83,79.61,2.61,Squats,3.98,23.05,Improves coordination and cardiovascular health,358.68,"Lower Chest, Triceps",Bench or Step,Intermediate,Arms,Triceps,Wrist curl,20.257706107017476,1738.77,0.5032062895034997,1.6509236335936013,0.4581110762472544,0.6502632644795463,614.05,40.26482287786845,616.9296,1.0565295405805168e+20,High
58.78,Female,96.25,1.71,182.81,149.83,61.98,0.57,501.6,Cardio,30.793726814207936,2.91,3.0,1.0,32.92,2.01,1.01,274.96,110.51,74.03,2455.0,Other,Lunch,Paleo,45.24,1717.92,56.98,464.77,Baked,6.83,44.71,2.61,Tricep Dips,4.99,15.96,Isolates and strengthens triceps,366.42,"Quadriceps, Glutes",None or Dumbbells,Beginner,Chest,Lower,Barbell squats,32.91611094011833,2208.15,0.4980821049294658,1.1481558441558442,0.7270545394355707,0.8195941141075435,1953.4,66.61103794132487,417.7188,1.257841917881585e+20,Very High
26.27,Female,86.33,1.68,189.1,157.16,72.06,1.98,1546.78,Yoga,31.172519070093628,3.51,4.96,3.02,30.59,3.97,0.03,252.74,101.05,67.36,2314.0,Other,Snack,Low-Carb,43.7,1628.38,195.29,121.81,Baked,22.57,35.17,1.02,Calf Raises,5.01,24.07,Improves posture and strengthens upper back,334.83,Core,Parallel Bars or Chair,Intermediate,Forearms,Lower,Bent-over rows,30.5874433106576,2021.4,0.5001286237261304,1.170508513842233,0.7271018455228981,0.8310946589106293,767.22,59.41876428678817,1325.9268,6.02276223234153e+19,Low
43.07,Male,96.39,1.84,185.78,156.56,64.05,1.29,1556.64,HIIT,31.667101751653814,3.41,2.0,1.0,28.47,3.02,-0.02,250.95,101.08,67.38,2521.0,Other,Dinner,Vegan,47.87,2310.81,80.81,422.71,Grilled,46.53,61.52,4.43,Deadlift,3.98,21.82,Targets biceps and forearms,367.48,"Lower Chest, Triceps",Resistance Band,Advanced,Abs,Lower,Skull crushers,28.470581285444236,2014.54,0.4982775224120643,1.0486564996368917,0.7599605684712067,0.8427171923780816,964.36,65.86608062158089,948.0984,1.2878785359140182e+20,Very High
41.94,Male,50.4,1.64,177.31,150.12,62.19,0.63,416.56,Yoga,22.681481578904165,2.37,3.05,1.02,18.74,3.02,0.01,205.63,82.72,55.04,1459.0,Other,Snack,Paleo,33.56,2220.61,58.52,101.2,Raw,46.13,8.69,1.08,Frog Jumps,4.02,21.03,Builds upper body strength,365.24,"Core, Shoulders, Legs","Bench, Barbell",Advanced,Chest,Middle,Barbell squats,18.738845925044615,1648.7600000000002,0.4988718794730584,1.6412698412698412,0.7638116747741488,0.8466527550617563,1042.44,38.9685332842323,460.2024,1.2251299015863619e+20,Very High
45.09,Female,89.53,1.81,178.03,153.03,69.93,1.71,2441.54,HIIT,26.695104490240148,3.49,5.0,2.98,27.33,4.0,-0.01,284.65,113.54,75.46,2582.0,Other,Dinner,Keto,20.73,211.23,121.68,457.74,Fried,29.92,36.75,3.07,Bicep Curls,3.99,14.95,Improves back strength and posture,353.68,Shoulders,Cable Machine,Beginner,Legs,Lower Chest,Hammer curl,27.328225634138157,2271.9,0.5011664245785465,1.26817826426896,0.7687326549491211,0.8595742290625176,140.46000000000004,65.629872949888,1209.5856,9.420621938483824e+19,High
52.27,Male,44.11,1.62,179.03,120.76,60.91,1.41,1707.65,HIIT,22.19075806132632,1.6,3.04,1.01,16.81,2.0,0.97,237.85,95.79,64.11,1206.0,Other,Dinner,Balanced,14.12,2102.63,243.23,400.93,Boiled,38.74,99.35,3.0,Prone Cobras,4.0,25.0,Improves core stability and upper body strength,329.45,"Back, Biceps",Parallel Bars or Chair,Beginner,Arms,Wrist Extensors,Barbell rows,16.807651272671844,1911.55,0.4977112814208365,2.171616413511676,0.506688113782594,0.6745238228229906,-501.6500000000001,34.32165661914896,929.049,5.276445326041008e+19,Low
21.25,Female,93.01,1.73,186.16,146.55,72.53,1.0,990.0,Strength,31.261586932610783,3.61,2.03,1.0,31.08,2.98,0.03,256.22,102.63,67.6,2434.0,Other,Lunch,Paleo,23.83,2043.07,57.75,330.76,Raw,18.06,119.96,3.7,Inverted Rows,3.98,23.96,Strengthens lower abs and hip flexors,364.57,Triceps,Low Bar or TRX,Beginner,Chest,Quads,Military press,31.0768819539577,2043.8,0.5014580683041393,1.10342973873777,0.6514124790988296,0.7872260421143104,1444.0,63.93359799397872,729.14,1.2068905757979692e+20,Very High
48.93,Male,70.07,1.89,193.53,126.8,50.92,0.7,848.54,HIIT,25.618441541974235,2.6,3.0,1.02,19.62,3.97,0.03,263.16,105.1,70.03,1999.0,Other,Lunch,Paleo,19.58,2261.86,231.38,114.06,Steamed,37.29,76.32,3.08,Deadlift,4.02,18.06,Improves lower back strength,353.82,"Obliques, Core",Kettlebell,Beginner,Chest,Lower,Bicycle crunches,19.6159122085048,2103.31,0.5004683094741147,1.4999286427857856,0.5320804992637261,0.65519557691314,1150.46,52.11915801153865,495.348,9.45112619937583e+19,High
54.41,Female,58.3,1.59,185.99,165.47,72.92,1.08,1307.99,HIIT,27.35998763432054,1.9,2.03,1.01,23.06,2.99,0.02,201.5,80.6,52.98,1700.0,Other,Lunch,Vegetarian,36.75,986.27,255.25,252.99,Fried,38.94,7.7,3.81,Reverse Lunges,4.99,20.06,Improves core stability and upper body strength,355.21,Core,None or Dumbbells,Advanced,Back,Upper,Hyperextensions,23.060796645702304,1605.22,0.5021118600565655,1.3825042881646654,0.8185195011939506,0.8896714877143932,392.01,42.34912720919112,767.2536,9.758727001406056e+19,High
51.83,Female,65.42,1.74,190.96,138.02,69.9,1.48,1951.97,HIIT,26.731096344411007,2.8,4.0,1.99,21.61,2.99,0.02,249.84,99.69,66.62,1816.0,Other,Dinner,Keto,41.99,364.29,164.42,294.51,Steamed,55.05,80.92,3.08,Face Pulls,5.01,22.11,Improves cardiovascular fitness,330.08,Full Body,Dumbbells,Advanced,Chest,Middle,Leg extensions,21.60787422380764,1997.7,0.5002552935876258,1.523845918679303,0.5626961837105567,0.7227691663175534,-135.97000000000003,47.93251677148632,977.0368,5.359416671328335e+19,Low
29.7,Female,108.76,1.66,194.16,139.55,63.87,1.08,776.3,Yoga,35.0,2.8,2.97,1.98,39.47,3.01,2.0,297.91,118.21,79.08,2896.0,Other,Lunch,Vegan,6.48,2323.01,83.89,362.74,Roasted,42.84,25.36,1.68,Lat Pulldowns,4.01,17.1,Improves posture and strengthens upper back,370.19,"Upper Chest, Triceps",Barbell,Advanced,Back,Middle,Hanging leg raises,39.4687182464799,2376.2,0.5014897735880819,1.086888561971313,0.5808580858085809,0.7187371240214256,2119.7,70.694,799.6104,1.3675514730786791e+20,Very High
58.16,Female,110.01,1.75,180.92,167.55,53.84,1.0,1207.8,HIIT,35.0,2.7,2.03,1.0,35.92,2.99,4.0,401.78,160.44,106.8,2813.0,Other,Dinner,Low-Carb,16.46,2207.06,221.56,326.47,Fried,16.76,83.66,3.32,Tricep Dips,5.0,20.92,Improves shoulder health and posture,374.75,Full Body,Barbell,Intermediate,Abs,Quads,Fat grip dumbbell curl,35.92163265306122,3210.08,0.5006479589293724,1.4584128715571312,0.8947906830343093,0.9260999336723414,1605.2,71.5065,749.5,1.5114086156172257e+20,Very High
57.14,Female,64.18,1.52,170.53,128.96,52.02,1.74,1356.16,Yoga,26.95873466117853,2.69,5.01,2.99,27.78,3.01,0.01,207.52,82.04,54.95,2015.0,Other,Snack,Vegetarian,20.27,171.91,60.95,335.47,Steamed,40.88,76.73,2.04,Plyometric Push-ups,4.01,25.05,Targets lower chest,333.96,"Legs, Core",None or Dumbbells,Advanced,Arms,Wrist Flexors,Barbell rows,27.778739612188367,1652.79,0.5022295633444056,1.2782798379557494,0.6492279132562653,0.7562305752653492,658.8399999999999,46.87788409445562,1162.1808,5.896135390028398e+19,Low
58.94,Male,70.67,1.68,192.01,121.01,66.04,1.16,1529.92,HIIT,25.571553557424192,1.91,3.02,1.99,25.04,2.01,0.01,267.13,106.67,71.47,1887.0,Other,Breakfast,Keto,32.03,1479.81,110.59,260.0,Roasted,27.81,57.09,4.43,Pull-ups,4.96,22.96,Improves coordination and cardiovascular health,356.06,"Chest, Triceps, Shoulders",Cable Machine,Beginner,Shoulders,Wrist Extensors,Plank,25.0389739229025,2138.4300000000003,0.4996749952067638,1.509409933493703,0.4363737397793126,0.6302275923129004,357.0799999999999,52.59858310096832,826.0591999999999,9.951128267123666e+19,High
35.26,Female,102.28,1.76,192.72,120.81,64.28,0.84,830.09,Strength,33.76893761200206,2.92,2.01,1.0,33.02,3.01,1.02,257.1,102.7,68.59,2653.0,Other,Dinner,Vegan,38.07,1534.55,155.57,131.68,Roasted,7.17,113.39,3.29,Step-ups,4.0,16.02,Improves core stability and balance,337.22,"Triceps, Chest",Step or Box,Beginner,Back,Lower,Hammer curls,33.01911157024794,2056.51,0.500070507802053,1.004106374657802,0.4401276860791031,0.62686799501868,1822.91,67.7411306104443,566.5296000000001,6.382993869249704e+19,Low
47.98,Female,86.39,1.76,182.7,155.95,66.91,1.82,1417.42,Yoga,28.855842969140987,3.51,5.02,2.98,27.89,2.98,1.99,346.53,138.8,92.52,2466.0,Other,Snack,Paleo,3.1,1023.58,284.82,393.48,Fried,50.81,16.78,3.57,Plyo Squats,3.99,24.91,Strengthens core and improves mobility,366.77,"Glutes, Hamstrings",Parallel Bars or Chair,Intermediate,Chest,Wrist Extensors,Dumbbell curls,27.88933367768595,2774.0,0.4996827685652487,1.6066674383609216,0.7689783228258054,0.8535851122058018,1048.58,61.4614372589591,1335.0428,1.26769092420641e+20,Very High
50.9,Female,109.91,1.78,181.88,156.74,63.82,0.54,356.4,Yoga,32.6438067227675,3.31,3.01,1.0,34.69,2.99,-0.03,177.9,71.56,48.36,2846.0,Other,Dinner,Paleo,28.09,149.61,238.86,138.86,Baked,11.85,20.7,4.8,Thrusters,5.0,18.98,Targets lower abs,347.0,"Lower Abs, Hip Flexors",Bench or Step,Intermediate,Arms,Wrist Extensors,Leg press,34.68943315237975,1433.08,0.4965528791135177,0.6510781548539715,0.7870574284262241,0.8617769958214208,2489.6,74.03119203100624,374.7600000000001,8.06189465203073e+19,Medium
21.67,Male,118.22,1.68,172.2,134.14,56.95,1.25,1647.25,HIIT,35.0,2.69,3.01,1.98,41.89,3.0,-0.01,245.4,97.79,65.26,3089.0,Other,Lunch,Vegetarian,44.98,1129.12,59.19,133.59,Grilled,39.09,110.03,2.8,Mountain Climbers,4.98,23.85,Improves hip power and cardiovascular fitness,371.44,"Quadriceps, Glutes",Dumbbells or Barbell,Beginner,Forearms,Quads,Plate pinch,41.88633786848073,1960.1,0.5007907759808173,0.8271866012519032,0.669761388286334,0.7789779326364692,1441.75,76.843,928.6,1.4057365937458522e+20,Very High
48.99,Male,44.24,1.65,188.79,133.09,74.1,1.16,834.5,Yoga,21.083997177158068,1.79,4.01,1.99,16.25,2.98,0.02,267.15,105.78,70.69,1177.0,Other,Dinner,Vegetarian,9.65,1312.42,179.85,216.23,Baked,38.25,18.68,1.79,Bear Crawls,4.01,18.9,Improves posture and strengthens upper back,359.55,"Core, Shoulders, Legs",Step or Box,Intermediate,Arms,Triceps,Wrist curl,16.249770431588615,2127.93,0.5021781731541921,2.3910488245931285,0.5143430115964776,0.7049631866094603,342.5,34.91243964882528,834.156,1.0776467970491865e+20,High
54.3,Male,125.58,1.94,199.05,131.8,72.97,1.34,1444.79,Strength,32.76992237057593,2.89,3.0,1.98,33.37,1.99,-0.03,258.67,103.22,68.83,3297.0,Other,Lunch,Paleo,31.29,54.22,267.68,296.5,Steamed,10.87,34.43,3.48,Dragon Flags,4.02,22.02,Improves posture and strengthens upper back,354.79,"Obliques, Core",Kettlebell,Intermediate,Arms,Lateral,Concentration curls,33.36698905303433,2067.03,0.5005636105910414,0.8219461697722568,0.4666085025380711,0.6621451896508416,1852.21,84.42753148703076,950.8372000000002,9.664869556469536e+19,High
31.87,Male,108.15,1.8,171.64,137.69,52.91,1.27,1257.3,Strength,34.86129779946801,3.52,2.97,1.0,33.38,4.01,3.97,397.37,158.03,105.74,2818.0,Other,Snack,Vegan,48.38,1579.47,236.62,391.59,Fried,43.55,46.39,3.82,Tricep Dips,3.01,20.09,Improves balance and coordination,189.88,Triceps,Cable Machine or Resistance Band,Beginner,Arms,Middle,Fat grip dumbbell curl,33.379629629629626,3173.26,0.5008981299988026,1.4612112806287565,0.7140571043544176,0.8022022838499184,1560.7,70.44750642987536,482.2952,5.886974751973542e+17,Low
29.21,Female,71.54,1.55,189.52,119.94,68.1,1.2,1152.0,Cardio,29.84789267092663,2.41,3.97,2.0,29.78,2.99,-0.02,303.6,122.05,81.39,2027.0,Other,Dinner,Low-Carb,34.21,1234.58,55.12,289.29,Boiled,5.93,91.57,2.45,Bulgarian Split Squats,4.02,17.07,Strengthens back and legs,333.15,"Core, Shoulders, Legs",Dumbbells,Beginner,Arms,Wrist Extensors,Concentration curls,29.77731529656608,2435.11,0.4987043706444473,1.7060385798154876,0.4269477845494976,0.632861967074715,875.0,50.186817583219096,799.56,5.780348689618376e+19,Low
24.4,Male,52.11,1.58,168.83,165.9,59.89,1.29,1133.14,Cardio,24.58024083382688,2.42,2.04,1.0,20.87,3.99,0.02,263.19,104.89,70.24,1435.0,Other,Snack,Low-Carb,26.19,2064.57,142.55,379.68,Boiled,56.12,76.73,1.68,Step-ups,4.0,20.07,Strengthens lower body,360.87,"Rear Deltoids, Upper Back","Bench, Barbell",Intermediate,Forearms,Wrist Extensors,Incline cable crossovers,20.874058644448,2104.48,0.5002470919181936,2.0128574170024947,0.9731044611712868,0.9826452644672156,301.8599999999999,39.30123650149281,931.0446,1.110394500526435e+20,Very High
56.21,Female,47.51,1.87,165.08,156.13,50.92,0.68,597.86,Cardio,16.268368620164047,3.31,3.0,1.0,13.59,3.01,-0.04,218.41,88.78,58.52,1150.0,Other,Snack,Vegan,23.58,1437.56,250.2,393.95,Grilled,55.99,58.02,3.16,Tricep Extensions,4.0,20.07,Improves back strength and posture,336.0,"Lower Back, Glutes","Bench, Barbell",Intermediate,Back,Posterior,Incline cable crossovers,13.586319311390085,1755.44,0.497675796381534,1.8686592296358664,0.9216012613875262,0.94578386236976,552.14,39.780898068560056,456.96,6.196814974609244e+19,Low
33.7,Male,101.93,1.71,184.77,134.8,71.76,0.96,843.26,Cardio,35.0,3.2,2.02,1.0,34.86,2.98,0.01,231.79,92.37,62.01,2578.0,Other,Lunch,Vegetarian,17.85,1707.59,228.79,223.92,Boiled,49.11,109.54,4.78,Plyo Squats,5.0,20.01,Targets biceps and forearms,352.39,"Back, Core, Shoulders",Bench or Chair,Beginner,Arms,Wrist Extensors,Standing calf raises,34.85858896754558,1854.73,0.4998894717829549,0.9062101442166192,0.5578267409963721,0.7295556637982357,1734.74,66.25450000000001,676.5888,9.143589029861152e+19,High
41.01,Female,121.93,1.67,187.65,145.95,53.79,0.82,810.32,Strength,35.0,3.01,2.01,1.0,43.72,2.01,0.0,202.02,79.52,53.45,3117.0,Other,Dinner,Paleo,32.94,867.64,269.9,385.71,Baked,57.19,43.77,3.08,Burpees,2.99,15.08,Builds unilateral leg strength,185.62,"Biceps, Forearms",Resistance Band or Cable Machine,Intermediate,Forearms,Middle,Barbell curls,43.71974613646958,1607.21,0.502784328121403,0.6521774788813253,0.6884805020170326,0.7777777777777777,2306.68,79.25450000000001,304.4168,4.89322656899314e+17,Low
45.71,Female,58.37,1.53,196.04,139.69,62.2,1.83,1901.74,Cardio,28.94307520102722,2.72,4.02,2.99,24.93,2.0,-0.01,194.8,77.06,51.67,1753.0,Other,Breakfast,Vegetarian,19.12,1882.54,294.55,191.33,Roasted,58.47,53.92,3.79,Thrusters,4.0,16.03,Builds lower body power,332.84,"Core, Shoulders, Legs",Kettlebell,Advanced,Abs,Lower Chest,Leg press,24.934854115938315,1552.47,0.5019098597718474,1.3201987322254585,0.5789748953974896,0.7125586614976536,-148.74,41.475927005160415,1218.1944,5.736566351909732e+19,Low
18.0,Male,64.36,1.53,169.85,140.98,53.91,1.99,2845.7,HIIT,31.273682389828192,2.7,4.99,3.0,27.49,1.98,-0.01,229.37,92.02,61.59,1966.0,Other,Snack,Keto,3.76,2429.78,295.03,438.78,Roasted,19.99,116.93,2.69,Glute Bridges,5.0,20.06,Improves core stability and balance,360.31,Calves,Kettlebell,Intermediate,Shoulders,Anterior,Romanian deadlifts,27.493699004656328,1839.87,0.4986656665960095,1.4297700435052827,0.7509918923581163,0.8300264939652634,-879.6999999999998,44.23225801390657,1434.0338,1.0963963657301837e+20,High
31.08,Female,57.55,1.56,160.68,124.11,50.0,1.8,2107.62,Strength,23.23088890870322,2.7,5.02,3.01,23.65,3.01,-0.03,310.54,124.73,82.78,1717.0,Other,Dinner,Vegetarian,44.12,1580.56,200.4,500.82,Steamed,14.11,116.58,2.59,Jumping Jacks,5.01,23.06,Isolates and strengthens triceps,357.57,"Back, Core, Shoulders",Pull-up Bar,Advanced,Abs,Wrist Extensors,Overhead triceps extensions,23.64809335963182,2486.1000000000004,0.4996420095732271,2.1673327541268463,0.6695880014456089,0.772404779686333,-390.6199999999999,44.1806234330413,1287.252,1.0301148190203453e+20,High
38.95,Male,42.4,1.75,181.22,131.13,52.01,1.13,745.8,Yoga,17.247612873128134,2.09,2.01,1.0,13.84,1.99,0.01,249.07,100.71,67.13,1148.0,Other,Snack,Low-Carb,16.57,969.43,202.44,425.59,Raw,56.75,45.52,2.32,Zottman Curls,2.99,19.96,Builds unilateral leg strength and balance,149.99,"Obliques, Core",Barbell,Intermediate,Chest,Wrist Extensors,Lateral raises,13.844897959183672,2003.29,0.4973219054655092,2.375235849056604,0.6123365064623482,0.7235956296214545,402.2000000000001,35.08701214179367,338.9774,8.627373855435475e+16,Low
31.89,Male,76.89,1.92,173.94,136.86,49.83,1.39,1000.8,Yoga,19.611664645746107,3.3,2.98,2.0,20.86,3.0,-0.01,160.36,63.96,42.03,1842.0,Other,Dinner,Keto,4.02,374.37,246.21,264.44,Grilled,7.11,69.65,3.88,Wall Angels,5.0,21.93,Strengthens shoulders,344.46,"Core, Shoulders, Hips","Bench, Barbell",Intermediate,Forearms,Posterior,Cable crossovers,20.857747395833336,1275.5500000000002,0.5028732703539649,0.8318376902067889,0.7012327773749095,0.7868230424284237,841.2,61.810591053885815,957.5988,7.592337117184904e+19,Medium
20.24,Female,51.31,1.58,188.3,169.18,64.21,0.5,330.0,Yoga,25.51162145203568,1.59,1.99,1.0,20.55,3.0,-0.0,290.72,115.59,77.86,1469.0,Other,Lunch,Balanced,28.8,486.19,47.78,183.57,Raw,8.95,71.31,1.79,Prone Cobras,3.98,24.99,Builds lower body power,346.92,"Glutes, Hamstrings, Core",Pull-up Bar,Intermediate,Chest,Middle,Barbell rows,20.55359717993911,2325.9800000000005,0.4999527081058306,2.2527772364061587,0.8459182851156418,0.8984599044078598,1139.0,38.219987032960496,346.92,8.046725475886971e+19,Medium
37.97,Female,45.28,1.67,192.84,144.22,57.99,1.01,1091.71,Strength,19.75537725202899,2.41,2.99,2.01,16.24,2.99,-0.01,282.69,113.1,75.99,1336.0,Other,Breakfast,Paleo,11.54,1208.31,1.56,346.76,Baked,58.14,118.9,3.19,Push-ups,3.99,18.11,Improves balance and coordination,336.31,"Core, Shoulders, Legs",Cable Machine,Beginner,Chest,Lower,Seated calf raises,16.235791889275344,2267.07,0.4987759531024627,2.497791519434629,0.639451242120875,0.7478738850860817,244.29,36.33476518028128,679.3462000000001,6.243665052891199e+19,Low
57.74,Male,66.3,1.75,168.6,128.46,57.06,0.63,555.41,Cardio,26.094186640700887,1.77,1.98,1.02,21.65,3.01,0.0,224.91,90.15,60.26,1894.0,Other,Snack,Keto,37.39,571.61,58.07,450.34,Fried,21.1,38.62,4.08,Frog Jumps,4.01,22.97,Isolates and strengthens triceps,329.39,"Core, Obliques",None or Dumbbells,Advanced,Shoulders,Wrist Extensors,Bent-over rows,21.64897959183673,1802.58,0.4990846453416769,1.3597285067873304,0.6401291016675633,0.7619217081850534,1338.59,48.99955425721531,415.0314,5.2686024290435424e+19,Low
58.12,Female,46.46,1.67,187.03,128.44,69.78,1.28,1227.78,Cardio,20.042676784082506,1.8,3.98,1.99,16.66,1.99,3.99,414.27,165.87,110.31,1534.0,Other,Lunch,Paleo,4.93,623.84,128.07,296.97,Roasted,20.91,93.46,1.0,Deadlifts,4.02,15.01,Improves posture and strengthens upper back,362.55,"Core, Lower Back",Barbell,Beginner,Chest,Posterior,Preacher curls,16.658897773315644,3313.35,0.5001222327855493,3.5701678863538526,0.5002985074626866,0.6867347484360797,306.22,37.14817236611527,928.128,1.153334897837068e+20,Very High
37.73,Male,47.34,1.74,198.0,167.13,63.89,1.03,1359.6,HIIT,17.14210676700916,2.61,3.99,2.0,15.64,2.98,0.02,241.94,97.1,64.85,1438.0,Other,Snack,Vegetarian,45.44,1415.75,174.81,389.32,Fried,21.33,93.89,3.67,Plyo Squats,3.98,14.99,Improves balance and coordination,333.8,Shoulders,Cable Machine or Resistance Band,Intermediate,Legs,Lower,Barbell squats,15.63614744351962,1939.81,0.4988942215990226,2.051119560625264,0.7698158228320034,0.8440909090909091,78.40000000000009,39.22492665649787,687.628,5.873103915948798e+19,Low
48.67,Male,78.31,1.73,182.19,150.8,63.99,1.38,1669.8,HIIT,26.995030135383463,2.3,1.99,1.0,26.17,3.98,-0.04,196.9,78.6,52.38,2082.0,Other,Lunch,Low-Carb,43.33,1286.23,183.92,314.48,Boiled,46.7,48.26,1.23,Step-ups,5.0,21.0,Strengthens triceps and chest,337.01,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Intermediate,Back,Grip Strength,Bicep Curls,26.16525777673828,1573.42,0.5005656468075911,1.0037032307495848,0.7344331641285957,0.8277073384927823,412.2000000000001,57.17019190098121,930.1476,6.3506010996991975e+19,Low
53.68,Female,83.46,1.86,168.13,142.09,55.74,1.54,1200.28,Yoga,24.67100405995165,3.5,5.01,2.99,24.12,1.99,4.01,462.0,184.4,123.28,2404.0,Other,Breakfast,Paleo,42.79,696.56,170.97,379.53,Baked,16.24,74.98,2.09,Superman,5.0,15.1,Combines lower body and upper body strength,338.39,Shoulders,Dumbbells,Beginner,Back,Lateral,Bird dog,24.12417620534165,3695.12,0.5001190759704692,2.209441648693985,0.768306788860219,0.8451198477368703,1203.72,62.869580011564345,1042.2412,6.566137266973155e+19,Medium
49.17,Female,105.68,1.64,198.18,154.88,59.17,1.2,1151.04,Cardio,35.0,3.1,3.0,1.99,39.29,2.98,0.01,252.31,101.46,67.58,2844.0,Other,Dinner,Vegetarian,49.4,2269.13,14.82,358.29,Boiled,10.03,88.29,1.08,Decline Push-ups,4.0,24.0,Improves shoulder health and posture,364.04,"Quadriceps, Glutes",Step or Box,Beginner,Chest,Grip Strength,Dumbbell flyes,39.29208804283166,2023.3,0.4988088765877527,0.9600681302043904,0.688511617869218,0.7815117569885962,1692.96,68.69200000000001,873.696,1.1926317707237695e+20,Very High
57.2,Female,96.27,1.74,199.09,143.76,53.77,1.22,1172.18,Cardio,29.67601839917588,2.81,3.0,2.01,31.8,3.01,0.02,206.03,82.08,54.77,2659.0,Other,Dinner,Balanced,14.48,2093.73,14.87,220.5,Raw,55.95,83.06,4.01,Turkish Get-ups,4.0,16.02,Strengthens back and improves posture,339.98,"Full Body, Core, Shoulders",Cable Machine,Advanced,Back,Lats,Dumbbell curls,31.79746333729687,1645.37,0.5008721442593459,0.8526020567154877,0.619254060005505,0.7220854889748355,1486.82,67.70089708711338,829.5512,6.8224123326651875e+19,Medium
19.63,Female,51.62,1.58,187.74,169.23,64.27,0.51,448.8,Cardio,22.59576541441582,1.62,2.01,1.0,20.68,3.0,-0.0,288.46,116.27,77.08,1551.0,Other,Dinner,Low-Carb,28.87,503.73,46.54,180.16,Raw,9.63,71.92,1.78,Tricep Extensions,3.99,24.94,Builds unilateral leg strength and balance,347.9,"Back, Biceps",Cable Machine or Resistance Band,Beginner,Arms,Posterior,Hyperextensions,20.677775997436303,2312.64,0.4989276324892763,2.2524215420379696,0.8500850409006235,0.901406200063918,1102.2,39.95606589307855,354.858,8.234285824176996e+19,Medium
54.11,Male,72.11,1.86,160.0,147.35,70.14,1.13,813.6,Yoga,25.500857926353444,2.2,2.98,2.0,20.84,2.99,0.04,262.04,105.11,69.47,2012.0,Other,Dinner,Vegan,33.48,471.37,101.59,459.84,Fried,43.76,52.33,1.5,Jumping Jacks,4.98,25.02,Targets lower abs,330.85,"Lower Back, Glutes",Cable Machine or Resistance Band,Beginner,Abs,Posterior,Bird dog,20.843450109839285,2093.83,0.5005946041464685,1.457634170018028,0.8592254618295125,0.9209375,1198.4,53.72133134930654,747.721,5.462380011810222e+19,Low
50.21,Female,71.37,1.68,187.19,161.24,70.02,1.17,770.8,Yoga,25.84247342939238,2.5,2.01,1.0,25.29,3.01,-0.0,298.55,119.35,79.34,1725.0,Other,Dinner,Balanced,20.97,908.77,5.9,328.91,Roasted,45.7,61.92,1.42,Bicycle Crunches,3.0,11.99,Improves coordination and cardiovascular health,260.01,Quadriceps,None or Dumbbell,Intermediate,Back,Anterior,Incline dumbbell press,25.286989795918373,2385.66,0.5005742645641039,1.6722712624351967,0.7785269266877188,0.8613707997222074,954.2,52.92622671344266,608.4233999999999,7.640380012029314e+18,Low
37.88,Male,45.16,1.68,193.26,144.16,57.79,1.0,961.6,Cardio,20.91454702698192,2.39,3.01,2.02,16.0,3.0,-0.01,283.87,113.57,75.46,1277.0,Other,Dinner,Vegan,11.53,1195.07,4.15,345.83,Steamed,57.64,117.64,3.22,Push Ups,3.98,18.08,Improves flexibility,337.32,"Glutes, Hamstrings",Box or Platform,Intermediate,Back,Triceps,Face pulls,16.000566893424036,2268.9,0.5004539644761778,2.5148361381753763,0.6375581309515023,0.7459381144572079,315.4,35.714990562614965,674.64,6.398469915437912e+19,Low
39.38,Male,56.0,1.6,184.13,150.74,68.93,0.89,586.87,Yoga,24.937471403583004,2.0,1.98,1.0,21.87,1.99,0.03,209.98,83.17,55.71,1375.0,Other,Breakfast,Vegan,15.2,1835.14,225.92,335.98,Grilled,9.89,68.48,2.72,Plank,5.01,22.97,Builds explosive power,330.54,"Quadriceps, Calves, Glutes",Wall,Intermediate,Arms,Quads,Hyperextensions,21.875,1673.9899999999998,0.5017473222659634,1.4851785714285717,0.71015625,0.8186607288328899,788.13,42.03501601399352,588.3612,5.4207202841413526e+19,Low
47.25,Male,79.83,1.77,171.18,149.13,68.03,0.72,476.5,Yoga,26.03377048867113,3.49,2.99,1.03,25.48,3.99,0.03,255.79,102.75,68.42,2154.0,Other,Snack,Keto,20.25,906.36,6.11,131.16,Boiled,53.32,36.85,4.41,Dragon Flags,5.0,15.03,Combines lower body and upper body strength,348.17,"Shoulders, Upper Back",Low Bar or TRX,Beginner,Abs,Lateral,Dumbbell front raises,25.48118356794025,2049.94,0.4991170473282145,1.287110108981586,0.786233640329617,0.8711882229232386,1677.5,59.04724101889384,501.3648,8.286630268678495e+19,Medium
30.18,Male,101.65,1.68,181.72,134.21,60.9,1.46,1576.8,Strength,35.0,2.89,4.01,2.0,36.02,3.98,-0.02,193.15,76.76,51.89,2761.0,Other,Dinner,Balanced,32.76,437.7,107.15,182.79,Raw,54.43,9.42,2.69,Bicep Curls,3.99,23.99,Builds unilateral leg strength and balance,369.72,Quadriceps,Dumbbells or Barbell,Beginner,Shoulders,Grip Strength,Hammer curl,36.015447845805,1546.65,0.4995312449487602,0.7551401869158879,0.606770402251283,0.7385538190622937,1184.2,66.0725,1079.5824,1.3534312457810405e+20,Very High
43.22,Male,112.33,1.83,160.73,133.82,62.93,1.45,1568.61,Strength,30.80729951071345,2.88,3.99,2.02,33.54,2.99,0.04,288.89,115.32,77.59,3072.0,Other,Lunch,Vegetarian,25.77,2361.6,292.16,123.61,Roasted,23.33,103.76,1.21,Renegade Rows,3.0,9.88,Targets lower abs,154.29,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Intermediate,Back,Grip Strength,Plank,33.54235719191376,2315.15,0.4991296460272552,1.0266180005341403,0.7248466257668712,0.8325763703104585,1503.39,77.72416045961558,447.441,1.0858721215839165e+17,Low
34.83,Female,62.46,1.63,184.16,160.02,62.73,1.41,1353.6,Cardio,26.48381781074041,3.69,3.98,2.0,23.51,2.01,-0.0,251.0,99.23,66.48,1756.0,Other,Dinner,Paleo,23.52,550.66,200.9,170.78,Baked,46.84,70.23,1.51,Dragon Flags,4.01,20.11,Strengthens core and improves mobility,345.38,"Shoulders, Triceps",Bench or Step,Advanced,Chest,Posterior,Incline cable crossovers,23.5086002484098,1999.24,0.5021908325163562,1.5886967659301954,0.8012023387960143,0.8689183318853172,402.4000000000001,45.91820739541154,973.9716,7.759561827503478e+19,Medium
27.97,Female,78.83,1.63,184.86,153.82,58.84,1.1,1188.0,Strength,31.26208912273284,1.8,3.02,2.0,29.67,3.0,-0.0,184.87,73.5,48.78,2141.0,Other,Lunch,Paleo,16.07,403.13,123.04,156.31,Boiled,32.03,7.68,3.01,Leg Press,4.0,23.96,Strengthens lower abs,337.56,"Lower Chest, Triceps",Cable Machine,Beginner,Forearms,Wrist Extensors,Towel pull-up,29.669916067597576,1472.5,0.5021935483870967,0.93238614740581,0.7536898904935723,0.8320891485448446,953.0,54.1860951445497,742.6320000000001,6.435746905690737e+19,Low
25.24,Female,59.19,1.51,184.95,160.57,53.94,1.62,1686.1,Cardio,21.77680929625079,2.71,5.03,3.01,25.96,4.0,0.01,243.94,97.61,64.81,1759.0,Other,Dinner,Balanced,4.19,115.7,274.96,414.86,Raw,51.08,118.34,2.93,Zottman Curls,4.99,15.08,Builds upper body strength,329.64,"Rear Deltoids, Upper Back",Cable Machine or Resistance Band,Beginner,Legs,Quads,Leg extensions,25.959387746151485,1949.49,0.5005206489902487,1.649096131103227,0.8139073353179147,0.8681805893484725,72.90000000000009,46.30030657754916,1068.0336,5.30134882932927e+19,Low
45.41,Female,81.42,1.61,163.87,141.5,54.83,1.14,821.48,Yoga,30.39814889038305,2.22,4.01,2.01,31.41,2.99,4.01,304.15,121.9,81.55,2270.0,Other,Breakfast,Paleo,31.51,2151.99,136.15,271.85,Raw,8.54,30.96,2.48,Decline Push-ups,4.0,14.85,Improves core stability and upper body strength,360.76,"Legs, Shoulders, Core",None or Dumbbell,Beginner,Legs,Posterior,Crunches,31.41082519964507,2438.15,0.4989848860816603,1.497175141242938,0.7948459280997798,0.8634893513150668,1448.52,56.66982717345012,822.5328,1.1076325502821543e+20,Very High
44.72,Female,85.28,1.86,185.6,136.03,65.81,1.65,2355.87,HIIT,24.400693527270533,3.49,5.01,2.98,24.65,2.01,0.0,257.06,102.39,67.99,2570.0,Other,Dinner,Balanced,29.95,1957.36,300.17,339.12,Boiled,35.97,102.31,2.28,Deadlifts,3.01,12.08,Improves core rotation strength,178.9,"Core, Shoulders, Hips",Bench or Chair,Beginner,Forearms,Wrist Flexors,Plank,24.650248583651287,2049.71,0.5016514531323943,1.2006332082551594,0.5861925035478754,0.7329202586206897,214.1300000000001,64.4710885599437,590.37,3.6234829303281446e+17,Low
45.86,Male,55.21,1.72,163.9,136.65,66.08,1.43,1373.94,Cardio,20.46656724947537,3.63,3.01,2.01,18.66,2.99,0.02,303.89,121.7,81.24,1490.0,Other,Snack,Balanced,39.2,626.19,77.98,414.54,Boiled,34.56,10.97,3.52,Pistol Squats,4.02,20.98,Strengthens lower body,348.55,"Chest, Triceps",Cable Machine or Resistance Band,Advanced,Shoulders,Wrist Flexors,Incline cable crossovers,18.66211465657112,2433.52,0.4995068871429041,2.204310813258468,0.7214271110202413,0.8337400854179378,116.05999999999996,43.91040822156464,996.853,8.360795059940154e+19,Medium
23.27,Male,64.73,1.7,186.96,124.98,71.92,0.51,336.91,Yoga,23.563978842324826,1.69,1.99,1.01,22.4,2.0,-0.01,192.03,76.96,51.26,1752.0,Other,Lunch,Low-Carb,24.27,1757.04,15.81,219.03,Roasted,28.5,79.79,1.63,Burpees,4.02,20.87,Improves core rotation strength,346.8,"Chest, Triceps, Shoulders",Pull-up Bar,Intermediate,Back,Grip Strength,Barbell squats,22.39792387543253,1537.3,0.499655239705978,1.188938668314537,0.461230876216968,0.6684852374839538,1415.09,49.47703649536314,353.736,8.024018694840104e+19,Medium
22.2,Male,117.55,1.68,171.73,133.99,57.06,1.24,1636.8,HIIT,35.0,2.7,3.03,2.0,41.65,2.99,0.05,245.83,99.24,65.84,3030.0,Other,Breakfast,Low-Carb,45.16,1131.76,61.18,133.91,Roasted,38.79,109.29,2.82,Leg Press,5.01,24.08,Builds back strength,369.46,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Advanced,Abs,Lateral,Decline cable crossovers,41.64895124716554,1972.84,0.4984286612193588,0.8442364951084644,0.6708816604168485,0.7802364176323299,1393.2,76.4075,916.2608,1.3456751779435545e+20,Very High
40.68,Male,65.63,1.69,187.05,142.79,68.18,0.77,678.22,Cardio,25.640660574926727,3.4,2.0,1.01,22.98,3.02,-0.01,208.12,83.8,55.94,1914.0,Other,Dinner,Vegetarian,8.61,947.39,145.48,334.09,Fried,37.36,111.08,4.89,Plyo Squats,4.99,21.92,Strengthens core and improves mobility,349.34,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Beginner,Forearms,Lateral,Crunches,22.97888729386226,1671.14,0.4981509628158023,1.2768550967545331,0.627660469420375,0.7633787757284147,1235.78,48.80203446467558,537.9836,8.516847298251139e+19,High
19.36,Female,110.21,1.94,170.04,155.96,50.18,1.01,1090.8,Strength,31.859060438229942,3.31,3.98,2.0,29.28,3.0,0.02,219.95,87.6,58.8,2906.0,Other,Lunch,Vegan,25.68,757.86,294.09,376.7,Baked,19.94,28.27,2.8,Dead Bugs,4.0,15.01,Improves core stability,338.91,"Rear Deltoids, Upper Back",Dumbbells,Beginner,Forearms,Middle,Pull-ups,29.2831331703688,1759.3999999999996,0.5000568375582586,0.7948462027039288,0.8825296178875356,0.9171959538932016,1815.2,75.09812949102677,684.5982,6.649004158549016e+19,Medium
52.36,Male,62.62,1.54,184.83,164.82,66.89,1.35,1294.92,Cardio,28.1121396717276,1.8,3.0,1.99,26.4,3.01,-0.0,180.5,72.08,48.54,1707.0,Other,Lunch,Keto,44.64,1203.37,16.57,294.94,Baked,8.84,17.24,4.85,Prone Cobras,5.01,17.15,Strengthens lower abs and hip flexors,359.36,"Quadriceps, Calves, Glutes",Kettlebell,Beginner,Back,Lats,Hammer curls,26.404115365154325,1447.1799999999998,0.4989013115161901,1.151069945704248,0.8303374597252839,0.8917383541632851,412.0799999999999,45.016178137564175,970.272,1.0730036245180947e+20,High
20.81,Male,88.13,1.6,198.04,120.65,66.87,1.7,1987.47,Strength,31.44613773968278,3.51,4.01,2.99,34.43,3.02,-0.0,297.63,119.53,79.86,2251.0,Other,Dinner,Paleo,11.92,2161.97,208.46,405.42,Steamed,50.89,107.86,2.26,Resistance Band Pull-Aparts,4.0,19.02,Builds explosive upper body power,333.38,Quadriceps,"Bench, Barbell",Beginner,Abs,Lower Chest,Overhead triceps extensions,34.42578124999999,2387.38,0.4986721845705333,1.35629184159764,0.4100022871083327,0.6092203595233286,263.53,60.41651881001757,1133.492,5.813021660346998e+19,Low
24.8,Male,74.65,1.71,162.06,157.04,63.91,1.44,1897.63,HIIT,28.21139776984206,1.61,2.99,1.98,25.53,2.98,0.01,175.54,70.26,46.56,1837.0,Other,Snack,Vegetarian,11.02,2003.52,48.52,188.54,Fried,28.88,81.12,4.9,Dips,3.99,17.0,Strengthens back and legs,346.03,"Shoulders, Upper Back",None or Dumbbells,Advanced,Chest,Anterior,Bent-over lateral raises,25.529222666803467,1402.24,0.500741670470105,0.9411922304085734,0.948853795211411,0.9690238183388868,-60.63000000000011,53.59019156481291,996.5664,7.8796507203771e+19,Medium
37.14,Female,87.68,1.69,182.7,157.63,68.98,1.81,1879.5,Cardio,28.11330544102593,3.49,4.98,2.98,30.7,2.98,0.99,261.25,106.39,70.11,2466.0,Other,Breakfast,Low-Carb,46.82,88.68,36.86,370.82,Baked,33.15,90.95,2.08,Lat Pulldowns,5.01,22.05,Strengthens core and improves mobility,372.22,"Upper Chest, Triceps",Bench or Sturdy Surface,Beginner,Shoulders,Grip Strength,Bent-over rows,30.69920520990162,2101.55,0.4972520282648521,1.213389598540146,0.7795462539570877,0.8627805145046524,586.5,63.03025378930848,1347.4364,1.4300355561831734e+20,Very High
31.34,Female,64.06,1.8,166.02,156.55,66.09,0.6,395.64,Yoga,22.61182041878937,2.59,2.02,1.0,19.77,2.0,0.01,232.25,92.33,61.47,1586.0,Other,Snack,Keto,16.11,209.65,144.9,129.15,Grilled,58.3,111.76,3.22,Seated Rows,4.0,22.09,Builds chest strength,341.94,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Intermediate,Legs,Posterior,Triceps pushdowns,19.771604938271604,1851.55,0.5017417839107775,1.4413050265376208,0.9052336635644952,0.9429586796771472,1190.36,49.57486783972353,410.328,7.150378042007159e+19,Medium
47.99,Male,51.88,1.66,174.19,130.16,71.03,0.73,883.3,HIIT,19.67761978674748,1.8,3.02,1.0,18.83,3.0,0.02,205.28,81.75,54.46,1575.0,Other,Dinner,Vegetarian,46.08,1349.32,275.8,417.06,Raw,31.32,92.15,3.07,Lateral Raises,5.0,20.98,Strengthens back and legs,336.71,Lower Abs,Cable Machine or Resistance Band,Intermediate,Chest,Quads,Chest flyes,18.827115691682398,1638.2599999999998,0.501214703404832,1.575751734772552,0.5731872818922062,0.7472300361674034,691.7,41.67125085463541,491.5966,6.304576084912691e+19,Low
38.03,Female,56.82,1.6,179.87,142.11,53.19,1.21,1598.53,HIIT,26.937340163854653,1.88,4.03,2.01,22.2,3.99,0.03,191.17,76.21,50.56,1774.0,Other,Lunch,Keto,34.25,353.63,153.35,145.79,Baked,11.33,117.77,2.89,Seated Rows,4.02,19.03,Improves shoulder health and posture,330.42,"Core, Lower Back",Step or Box,Intermediate,Legs,Lats,Dumbbell front raises,22.1953125,1524.56,0.501574224694338,1.341253079901443,0.7019261130407326,0.7900706065491745,175.47000000000003,41.514203318897785,799.6164,5.404668983092313e+19,Low
36.36,Male,83.71,1.94,167.65,122.05,49.97,1.81,2117.7,Strength,23.85260482557457,3.52,5.03,3.0,22.24,3.0,0.01,246.94,98.39,64.9,2387.0,Other,Snack,Low-Carb,33.46,63.85,133.22,285.12,Grilled,21.0,87.12,2.6,Pistol Squats,4.0,24.98,Strengthens back and improves posture,367.0,"Core, Lower Back",Dumbbells or Barbell,Advanced,Chest,Wrist Flexors,Chest flyes,22.242002338186843,1965.42,0.5025694253645531,1.1753673396248956,0.6125084976206662,0.7280047718461079,269.3000000000002,63.742984500511525,1328.54,1.2741999326561328e+20,Very High
57.56,Male,55.2,1.99,169.57,125.87,69.89,1.13,1221.42,Strength,17.12122429590381,3.0,3.02,2.01,13.94,1.99,0.98,191.99,76.81,51.1,1549.0,Other,Lunch,Paleo,41.69,295.67,261.42,494.32,Fried,40.9,73.94,4.4,Russian Twists,4.01,16.07,Improves balance and coordination,331.13,"Glutes, Hamstrings",Bench or Sturdy Surface,Advanced,Legs,Wrist Extensors,Bicep Curls,13.939041943385268,1535.1,0.5002670835776171,1.3914855072463768,0.5615971107544142,0.7422893200448193,327.5799999999999,45.74908418866109,748.3537999999999,5.50024947765516e+19,Low
45.95,Male,88.46,1.63,166.1,146.1,65.91,0.75,743.85,Strength,34.38874525515544,3.5,1.99,1.02,33.29,1.97,-0.01,238.01,95.25,63.72,2125.0,Other,Breakfast,Vegan,12.92,373.9,183.11,431.24,Boiled,10.3,79.02,4.1,Superman,4.99,21.03,Builds calf muscles,367.62,"Lower Chest, Triceps",Cable Machine or Resistance Band,Beginner,Shoulders,Middle,Leg extensions,33.29444088975874,1906.52,0.4993600906363426,1.0767578566583766,0.8003792793691985,0.8795906080674293,1381.15,58.03971594728949,551.4300000000001,1.2918923340349576e+20,Very High
53.52,Male,55.29,1.71,164.12,151.77,66.54,0.77,676.98,Cardio,23.26665963129249,2.79,2.02,1.0,18.91,2.0,1.0,285.22,114.25,76.53,1671.0,Other,Breakfast,Balanced,41.43,2079.56,285.03,172.26,Raw,38.9,105.51,4.7,Lateral Raises,4.01,14.97,Enhances full-body coordination and stability,351.53,"Shoulders, Upper Back",None or Dumbbells,Intermediate,Shoulders,Anterior,Leg raises,18.908382066276804,2286.65,0.498930750224127,2.0663772834147225,0.8734371797499488,0.9247501827930784,994.02,42.425863889858384,541.3562,8.962898214809484e+19,High
52.35,Female,70.55,1.58,181.13,164.26,67.23,1.04,1121.33,Strength,31.676848216967585,1.99,3.01,1.98,28.26,3.01,2.0,303.9,122.1,80.65,1981.0,Other,Lunch,Paleo,26.29,125.7,277.35,341.54,Grilled,42.77,21.48,4.45,Leg Raises,3.99,15.95,Activates and strengthens glutes,353.34,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Advanced,Legs,Quads,Bent-over rows,28.26069540137798,2429.85,0.5002777949256126,1.7306874557051737,0.8518876207199297,0.9068624744658532,859.6700000000001,48.201983582929365,734.9472,9.34689974162241e+19,High
48.07,Male,73.16,1.6,196.09,149.34,64.05,1.19,1137.64,Cardio,31.35570381390768,2.11,3.01,1.95,28.58,4.03,-0.0,245.8,97.71,65.26,1961.0,Other,Lunch,Vegan,16.55,2230.49,210.21,225.23,Roasted,31.46,82.59,3.22,Pistol Squats,5.0,21.96,Builds lower body power and endurance,360.21,"Core, Shoulders, Hips","Bench, Barbell",Intermediate,Forearms,Lower,Plank,28.578124999999996,1961.38,0.5012797112237303,1.3355658829961727,0.6459406240533171,0.7615890662450916,823.3599999999999,50.22016708974514,857.2997999999999,1.0939130695016941e+20,High
28.11,Male,63.16,1.62,196.02,147.87,54.88,0.68,823.55,HIIT,28.12259082536513,1.89,2.02,1.01,24.07,3.0,0.01,221.06,87.28,58.56,1593.0,Other,Breakfast,Vegan,17.59,217.1,256.31,149.66,Steamed,57.46,12.7,2.13,Decline Push-ups,4.99,14.91,Advanced core exercise,342.47,"Quadriceps, Hamstrings, Glutes",Barbell,Intermediate,Abs,Posterior,Crunches,24.066453284560275,1760.4,0.5022949329697796,1.3818872704243192,0.6588493694204336,0.7543617998163452,769.45,45.39777163469939,465.7592000000001,7.2414058960355475e+19,Medium
49.94,Male,66.26,1.57,191.89,131.54,72.88,1.24,1225.37,Strength,29.660518782739963,1.58,2.01,1.0,26.88,2.02,0.01,250.54,100.47,66.79,1703.0,Other,Breakfast,Keto,28.73,693.82,65.32,485.02,Baked,28.33,105.06,4.96,Superman,4.0,16.99,Improves core stability and balance,333.76,Lower Abs,Resistance Band or Cable Machine,Advanced,Shoulders,Triceps,Military press,26.88141506754838,2005.15,0.499793032940179,1.51629942650166,0.4928997563229981,0.6854968992652041,477.6300000000001,46.606940254556505,827.7248,5.867358403538713e+19,Low
41.38,Male,52.0,1.8,165.96,125.71,60.04,1.08,777.6,Yoga,18.233729498833263,2.11,4.03,2.0,16.05,3.01,0.01,221.53,88.5,59.22,1635.0,Other,Snack,Vegetarian,40.07,1466.79,193.31,276.42,Grilled,58.3,84.77,2.9,Deadlift,3.99,20.92,Strengthens core and improves mobility,359.15,Full Core,Bench or Step,Beginner,Back,Lats,Close-grip bench press,16.049382716049383,1773.1,0.4997574868873724,1.7019230769230769,0.6199962235649544,0.7574716799228729,857.4,42.51846066060671,775.764,1.0678921393681983e+20,High
37.41,Female,70.24,1.5,195.94,130.39,65.81,0.69,683.1,Strength,33.95207862897602,2.42,2.01,1.0,31.22,3.0,0.02,259.5,102.9,69.17,1780.0,Other,Dinner,Low-Carb,41.97,650.22,140.15,484.13,Fried,10.32,13.22,1.79,Bird Dogs,4.0,23.96,Enhances full-body coordination and stability,334.9,Shoulders,Cable Machine or Resistance Band,Advanced,Arms,Triceps,Lateral raises,31.217777777777776,2072.13,0.5009338217196797,1.46497722095672,0.4962729578114192,0.6654588139226293,1096.9,46.39205997100724,462.1619999999999,6.0330535955957424e+19,Low
39.12,Female,49.82,1.61,166.98,128.2,50.14,1.17,1030.54,Cardio,20.84592253584988,2.5,2.01,1.01,19.22,2.99,-0.01,192.83,77.54,51.48,1230.0,Other,Breakfast,Keto,50.04,762.37,291.81,417.82,Boiled,19.18,25.5,1.61,Shoulder Press,4.01,15.86,Improves core stability and balance,326.78,Quadriceps,Cable Machine or Resistance Band,Intermediate,Shoulders,Quads,Incline dumbbell press,19.21993750241117,1544.8,0.4993008803728638,1.556403050983541,0.6680931187949332,0.767756617558989,199.46000000000004,39.4345613926396,764.6651999999999,4.937187763259586e+19,Low
44.02,Female,95.06,1.84,169.74,119.92,66.95,1.26,1208.59,Cardio,28.39915683728769,3.1,4.0,1.99,28.08,4.0,2.02,296.7,118.93,79.47,2802.0,Other,Dinner,Balanced,44.1,1417.4,176.61,340.31,Roasted,17.73,20.14,3.24,Pistol Squats,5.01,20.92,Improves cardiovascular fitness,337.38,Shoulders,Low Bar or TRX,Intermediate,Chest,Quads,Crunches,28.07774102079395,2377.75,0.4991273262538113,1.2511045655375552,0.5153225021889288,0.7064922823141274,1593.41,68.06376151047432,850.1976,6.4077713468855706e+19,Low
38.63,Male,50.99,1.61,166.93,127.74,49.79,1.16,1022.66,Cardio,25.060247911539363,2.51,1.96,1.02,19.67,2.98,0.01,192.07,77.84,50.35,1351.0,Other,Breakfast,Vegetarian,49.5,703.81,287.73,411.14,Baked,19.04,26.49,1.58,Lateral Raises,3.97,15.97,Builds lower body power,326.76,"Legs, Shoulders, Core",Dumbbells,Advanced,Abs,Middle,Romanian deadlifts,19.67130897727711,1532.79,0.5012297835972311,1.5265738380074525,0.665443059586819,0.7652309351225064,328.34000000000003,38.21177958990609,758.0831999999999,4.934720559517627e+19,Low
30.0,Female,67.92,1.75,179.89,167.9,67.02,1.25,823.5,Yoga,24.355216264584577,3.12,2.01,1.0,22.18,2.01,0.01,204.04,82.33,54.17,1796.0,Other,Lunch,Paleo,42.18,1899.64,226.99,415.55,Raw,43.66,27.21,2.28,Dips,4.0,21.01,Builds shoulder width,359.24,"Core, Lower Back",Cable Machine,Advanced,Forearms,Middle,Hanging leg raises,22.17795918367347,1633.01,0.4997887336880974,1.2121613663133095,0.8937715956410031,0.9333481572071822,972.5,51.37793711309416,898.1,1.0700801522190837e+20,High
49.94,Male,73.16,1.55,183.14,145.04,73.82,0.89,1075.92,HIIT,29.742957964600933,2.11,3.0,1.0,30.45,1.99,0.99,194.06,77.5,51.49,2038.0,Other,Lunch,Low-Carb,4.06,1861.53,240.27,483.13,Fried,51.87,51.77,3.84,Windshield Wipers,4.0,23.09,Strengthens lower abs,345.44,"Core, Shoulders, Legs",None or Dumbbells,Beginner,Forearms,Anterior,Hammer curl,30.4516129032258,1549.65,0.5009131094118027,1.0593220338983051,0.6514818880351263,0.791962433111281,962.08,51.40005195309795,614.8832,7.770579231487615e+19,Medium
26.84,Male,107.5,1.8,173.94,122.02,69.95,1.39,999.97,Yoga,31.11162373153244,2.51,4.0,1.99,33.18,1.99,0.98,245.12,98.81,65.44,2974.0,Other,Lunch,Low-Carb,16.58,2092.3,81.34,103.2,Baked,50.58,110.36,3.8,Dips,4.0,23.92,Builds upper body strength,372.83,"Back, Biceps",Resistance Band or Cable Machine,Beginner,Chest,Posterior,Decline dumbbell press,33.17901234567901,1964.68,0.4990532809414256,0.9191627906976744,0.5007212231945379,0.7015062665286881,1974.03,74.05500448860262,1036.4673999999998,1.4492947625342815e+20,Very High
57.11,Male,63.63,1.52,170.0,129.01,51.94,1.73,1349.4,Yoga,28.5772271665466,2.72,4.97,3.0,27.54,2.99,0.02,207.94,82.79,55.56,1921.0,Other,Lunch,Balanced,20.91,168.95,60.98,332.93,Roasted,41.07,76.5,2.0,Resistance Band Pull-Aparts,3.99,24.99,Strengthens triceps and chest,332.51,"Upper Chest, Triceps",Bench or Step,Beginner,Shoulders,Upper,Wrist extension,27.54068559556787,1662.96,0.5001683744648098,1.301115825868301,0.6528036591563611,0.7588823529411765,571.5999999999999,45.4463103539264,1150.4846,5.690279524291097e+19,Low
18.01,Female,54.83,1.68,176.3,157.93,70.89,1.27,1370.46,Strength,23.9893667557468,2.2,3.98,1.99,19.43,4.0,0.01,255.3,101.47,68.47,1733.0,Other,Lunch,Paleo,19.06,1416.47,130.95,426.08,Fried,31.13,108.57,4.29,Box Jumps,3.99,18.89,Improves back strength and posture,339.66,"Chest, Triceps",Bench or Step,Intermediate,Chest,Upper,Incline dumbbell flyes,19.426729024943317,2043.31,0.4997773220901381,1.850629217581616,0.8257281092875438,0.8958026091888825,362.54,41.676630207824026,862.7364000000001,6.770140594006739e+19,Medium
46.32,Female,52.09,1.65,165.05,146.35,63.04,0.69,834.14,HIIT,22.865960783001647,1.92,2.02,1.0,19.13,1.99,0.02,187.05,75.97,50.08,1393.0,Other,Lunch,Keto,48.49,2389.7,19.7,495.58,Fried,47.96,89.7,1.12,Squats,4.01,17.04,Builds back strength,330.28,"Glutes, Hamstrings, Core",Dumbbells,Advanced,Shoulders,Grip Strength,Fat grip dumbbell curl,19.133149678604227,1502.8,0.4978706414692574,1.458437320023037,0.8166846387609057,0.8867009996970614,558.86,40.179121028134446,455.7863999999999,5.385995216453302e+19,Low
40.03,Female,72.57,1.6,172.77,129.74,67.36,0.87,575.24,Yoga,29.251418563306743,1.92,3.01,1.02,28.35,3.98,-0.04,179.26,71.73,48.22,1888.0,Other,Dinner,Low-Carb,43.51,739.51,130.89,423.24,Boiled,44.29,100.2,1.63,Bicep Curls,4.0,17.97,Improves balance and coordination,357.84,Full Body,Parallel Bars or Chair,Advanced,Chest,Wrist Extensors,Leg curls,28.347656249999996,1437.94,0.4986578021336078,0.9884249689954528,0.5917844606773551,0.7509405568096313,1312.76,51.34224554860829,622.6415999999999,1.0364860698930219e+20,High
25.51,Male,44.41,1.6,185.93,135.76,60.75,1.08,948.67,Cardio,22.99741269076937,1.99,2.99,1.0,17.35,2.02,0.01,209.62,83.5,56.35,1213.0,Other,Dinner,Balanced,34.27,1326.66,267.64,138.53,Grilled,32.23,116.12,1.41,Bulgarian Split Squats,3.01,4.98,Targets abdominal muscles,299.66,"Back, Core, Shoulders",Step or Box,Intermediate,Arms,Lateral,Crunches,17.347656249999996,1679.63,0.4992051820936753,1.880207160549426,0.5992171273366351,0.7301672672511159,264.33000000000004,34.19684902402932,647.2656000000001,2.4335252946403176e+19,Low
29.01,Male,68.72,1.7,189.69,149.72,60.0,0.75,743.18,Strength,25.00420792617912,2.91,2.0,1.01,23.78,2.0,-0.0,205.21,81.79,54.37,1849.0,Other,Snack,Vegan,19.44,2277.62,41.49,318.54,Fried,8.17,116.3,4.3,Dead Bugs,4.0,24.04,Isolates and strengthens triceps,333.57,"Core, Obliques",Bench or Chair,Beginner,Abs,Quads,Wrist curl,23.77854671280277,1637.33,0.5013283821831885,1.1901920838183937,0.691803531498188,0.7892877853339659,1105.8200000000002,51.53710831312971,500.355,5.8401345527595246e+19,Low
57.82,Male,66.04,1.75,169.3,128.46,56.99,0.63,554.4,Cardio,26.31197328769373,1.79,1.98,1.0,21.56,2.99,0.02,227.13,89.89,60.01,1643.0,Other,Dinner,Low-Carb,37.47,580.91,57.94,447.03,Grilled,21.27,38.75,4.06,Bird Dogs,3.98,22.94,Builds explosive upper body power,327.86,"Full Body, Core, Shoulders",Pull-up Bar,Advanced,Chest,Grip Strength,Hammer curl,21.564081632653064,1808.17,0.5024527561014728,1.3611447607510598,0.6363636363636364,0.7587714116952156,1088.6,48.66357284080707,413.1036,5.0720356136949055e+19,Low
58.97,Male,41.89,1.65,171.95,132.28,58.98,1.21,797.87,Yoga,16.26756812054768,2.18,2.01,1.0,15.39,3.01,0.03,213.74,84.91,56.93,1158.0,Other,Dinner,Keto,48.41,1194.43,142.21,254.34,Raw,51.7,66.05,3.2,Resistance Band Pull-Aparts,5.0,17.04,Strengthens shoulders,338.82,"Legs, Core",Kettlebell,Beginner,Abs,Triceps,Skull crushers,15.386593204775023,1706.9699999999998,0.5008641042314745,2.0269754117927907,0.648844826060016,0.7692933992439663,360.13,35.075515714302576,819.9444,6.634596452983467e+19,Medium
41.78,Female,73.02,1.63,175.02,139.23,66.91,1.16,1115.46,Cardio,30.98398630037825,1.99,3.98,2.02,27.48,1.98,-0.02,195.93,78.6,51.95,2049.0,Other,Dinner,Vegan,15.08,1856.69,197.86,476.34,Roasted,42.08,102.21,2.51,Bird Dogs,4.0,22.03,Targets lower chest,346.08,Full Body,Parallel Bars or Chair,Intermediate,Arms,Lower,Barbell hip thrusts,27.483157062742293,1565.6699999999998,0.5005652532142789,1.076417419884963,0.6689482934048653,0.7955090846760369,933.54,50.3954932034638,802.9055999999999,7.888955542472917e+19,Medium
53.96,Female,55.12,1.76,160.28,136.79,55.91,1.28,1689.6,HIIT,18.280549486689097,3.31,3.99,2.0,17.79,3.99,0.03,311.16,124.73,82.85,1497.0,Other,Lunch,Balanced,15.83,2395.92,214.56,300.94,Steamed,15.24,3.8,1.37,Plyo Squats,4.01,15.08,Builds lower body power and endurance,348.77,"Core, Obliques",None or Dumbbells,Beginner,Back,Wrist Extensors,Triceps pushdowns,17.794421487603305,2489.21,0.5000140606859205,2.2628809869375908,0.7749353262431733,0.8534439730471673,-192.5999999999999,45.04376112293697,892.8512,8.403998378079909e+19,High
48.9,Female,81.33,1.83,167.25,124.92,73.12,1.98,2054.45,Cardio,27.507241716156784,3.48,5.04,2.97,24.29,2.01,1.02,185.87,73.74,49.16,2340.0,Other,Lunch,Keto,16.24,2312.81,54.04,327.22,Roasted,21.7,59.76,3.78,Flutter Kicks,5.01,19.08,Improves shoulder health and posture,358.4,"Quadriceps, Glutes",None or Dumbbell,Advanced,Chest,Wrist Flexors,Decline dumbbell press,24.285586311923318,1480.88,0.5020528334503809,0.9066765031353744,0.5503027727610751,0.7469058295964126,285.5500000000002,58.95836031224969,1419.264,1.0498109055595653e+20,High
20.99,Male,76.58,1.65,180.34,154.18,61.96,1.14,820.12,Yoga,28.02720908923253,1.69,3.01,1.99,28.13,3.99,-0.02,269.2,108.57,72.24,1985.0,Other,Breakfast,Keto,12.96,1308.62,5.56,405.59,Steamed,35.82,19.44,2.7,Plyometric Push-ups,3.98,15.98,Enhances full-body coordination and stability,348.7,"Obliques, Core",Low Bar or TRX,Advanced,Chest,Lats,Leg curls,28.12855831037649,2161.24,0.4982324961596121,1.4177330895795246,0.7790167257982767,0.8549406676278142,1164.88,55.11676327946573,795.036,8.39023065776525e+19,High
56.93,Female,43.49,1.75,180.07,160.22,72.95,1.4,1695.54,HIIT,20.84582385658728,1.71,1.99,1.01,14.2,3.0,0.01,212.37,84.6,55.77,1326.0,Other,Lunch,Paleo,2.67,1785.22,104.1,480.75,Grilled,6.4,30.62,0.97,Prone Cobras,5.01,19.95,Targets lower abs,348.15,"Chest, Triceps",Box or Platform,Intermediate,Abs,Lats,Triceps dips,14.200816326530614,1689.8100000000002,0.5027074049745237,1.9452747758105309,0.8146938013442868,0.8897650913533626,-369.54,34.4241512047702,974.8199999999998,8.282742909245982e+19,Medium
53.32,Female,73.61,1.76,168.75,151.54,70.02,1.1,1056.0,Cardio,23.159886174244864,2.83,2.99,2.0,23.76,3.01,-0.03,282.29,110.93,74.92,1958.0,Other,Breakfast,Vegan,4.19,789.41,199.23,156.96,Grilled,48.01,42.47,1.9,Step-ups,4.99,23.88,Strengthens lower abs and hip flexors,371.86,Calves,Barbell,Advanced,Chest,Lower,Russian twists,23.76355888429752,2247.16,0.502483134267253,1.506996332020106,0.8256862149296059,0.8980148148148148,902.0,56.56200778713835,818.0920000000001,1.4187752139868404e+20,Very High
25.25,Female,104.95,1.88,173.76,155.28,67.02,1.34,1771.75,HIIT,29.46101372714681,2.3,3.01,2.02,29.69,4.01,-0.03,198.08,79.74,53.15,2842.0,Other,Snack,Vegan,43.09,2084.91,259.74,466.75,Steamed,50.1,36.85,3.96,Box Jumps,3.98,15.06,Improves cardiovascular fitness,357.24,"Core, Shoulders, Hips",Dumbbells or Barbell,Advanced,Arms,Wrist Flexors,Barbell hip thrusts,29.693866002716163,1589.63,0.4984304523694193,0.7597903763696998,0.8268690275435638,0.8936464088397791,1070.25,74.03066609335943,957.4032,1.0223744465031717e+20,High
21.97,Female,102.59,1.84,162.85,152.91,64.81,1.26,1363.07,Strength,29.227171593079657,2.68,3.0,2.02,30.3,3.0,0.01,228.66,92.3,61.46,2824.0,Other,Snack,Vegan,13.08,419.06,272.12,233.33,Boiled,33.55,79.81,3.06,Thrusters,4.02,21.04,Isolates and strengthens triceps,343.0,"Legs, Core",Kettlebell,Intermediate,Shoulders,Anterior,Triceps dips,30.30186672967864,1836.98,0.4979041687987893,0.8996978262988595,0.8986128110975112,0.9389622351857536,1460.93,72.60584466265958,864.36,7.333449538812677e+19,Medium
53.21,Male,61.54,1.63,170.37,124.11,74.3,0.54,534.11,Strength,23.46211244499778,3.41,2.98,1.0,23.16,2.99,-0.01,228.92,92.34,60.9,1789.0,Other,Dinner,Vegan,3.28,2374.48,88.95,242.27,Baked,53.14,94.33,2.07,Superman,5.01,17.12,Targets lower chest,362.75,"Core, Lower Back",Wall,Beginner,Abs,Anterior,Barbell hip thrusts,23.16233204110053,1833.14,0.4995144942557579,1.5004874878128047,0.5184761111689393,0.728473322768093,1254.89,47.10141600134836,391.77,1.1585426898446647e+20,Very High
21.88,Male,48.92,1.76,165.12,167.23,65.96,1.37,1478.37,Strength,22.856721965682297,2.22,4.0,1.99,15.79,3.02,0.01,310.74,123.49,82.71,1458.0,Other,Snack,Balanced,43.44,252.13,110.22,304.91,Baked,20.63,78.15,2.78,Renegade Rows,3.99,21.11,Strengthens lower abs,328.55,Full Body,Low Bar or TRX,Intermediate,Back,Lower,Seated calf raises,15.792871900826448,2481.31,0.5009289447912595,2.524325429272281,1.021278741427995,1.0127785852713178,-20.36999999999989,37.738491614388224,900.2270000000001,5.159871474565931e+19,Low
38.65,Male,127.29,1.82,179.64,161.17,69.98,1.28,1227.78,Cardio,35.0,3.01,3.02,1.99,38.43,3.0,0.02,253.71,102.1,67.44,3363.0,Other,Breakfast,Paleo,43.95,471.66,235.68,325.33,Roasted,56.54,103.65,2.29,Mountain Climbers,5.0,18.03,Combines lower body and upper body strength,347.07,"Quadriceps, Hamstrings, Glutes",Wall,Intermediate,Forearms,Quads,Donkey kicks,38.4283299118464,2030.2,0.4998719337996256,0.8021054285489826,0.831570308225424,0.8971832553996882,2135.2200000000003,82.7385,888.4992,8.075188269236609e+19,Medium
23.86,Female,72.54,1.76,175.47,127.37,68.11,0.85,1028.5,HIIT,25.047621520410853,1.51,2.99,1.0,23.42,2.0,1.01,218.9,86.7,57.54,2048.0,Other,Lunch,Keto,18.89,1739.3,7.6,430.19,Fried,34.61,76.43,4.88,Bulgarian Split Squats,4.01,21.03,Improves balance and coordination,370.6,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Intermediate,Forearms,Middle,Hammer curl,23.41813016528926,1740.2600000000002,0.5031432084860883,1.19520264681555,0.5519746646795828,0.7258790676468913,1019.5,54.37045534909398,630.02,1.3799745685227387e+20,Very High
29.08,Female,55.88,1.77,191.48,123.46,60.95,0.69,834.14,HIIT,21.722037907612275,2.6,2.97,1.0,17.84,3.0,0.03,185.68,73.58,49.05,1510.0,Other,Dinner,Balanced,33.98,1178.77,15.71,172.72,Roasted,55.04,32.86,4.01,Mountain Climbers,5.01,18.97,Improves flexibility,366.42,"Glutes, Hamstrings, Core",Pull-up Bar,Beginner,Chest,Posterior,Triceps pushdowns,17.836509304478277,1478.49,0.5023503709866147,1.3167501789549032,0.4788937409024745,0.6447670775015667,675.86,43.74172521722626,505.6596,1.257841917881585e+20,Very High
25.06,Male,81.38,1.95,187.91,135.98,74.34,1.93,2258.1,Strength,24.83227129260781,3.49,4.03,3.0,21.4,3.01,-0.01,241.6,97.25,64.61,2167.0,Other,Breakfast,Vegetarian,39.17,658.79,298.54,433.48,Roasted,45.89,30.76,4.74,Bicycle Crunches,4.99,15.82,Strengthens lower abs and hip flexors,370.41,"Lower Back, Glutes",Low Bar or TRX,Beginner,Back,Lower Chest,Dumbbell flyes,21.4017094017094,1936.89,0.498944183717196,1.1950110592283116,0.5427489653957911,0.7236442978021392,-91.09999999999992,61.17149762207576,1429.7826,1.3742052605710791e+20,Very High
24.67,Male,65.8,1.77,160.02,141.11,58.23,0.89,586.33,Yoga,21.4315796205342,2.61,2.99,1.0,21.0,4.01,0.02,286.84,114.7,76.92,1868.0,Other,Lunch,Vegan,25.0,217.17,178.69,116.1,Grilled,27.53,81.92,1.2,Jumping Jacks,5.0,16.92,Improves balance and leg strength,350.66,"Legs, Shoulders, Core",Box or Platform,Advanced,Shoulders,Lats,Standing calf raises,21.002904657027035,2298.44,0.4991907554689268,1.743161094224924,0.8142253659495039,0.8818272715910511,1281.67,51.6980206096885,624.1748,8.783303595702269e+19,High
35.12,Male,100.15,1.63,161.12,162.71,58.96,1.1,968.0,Cardio,35.0,3.11,2.02,1.0,37.69,3.0,0.06,176.63,70.69,46.65,2609.0,Other,Dinner,Vegan,29.33,364.79,263.08,282.42,Grilled,10.15,21.93,2.82,Reverse Lunges,4.01,20.06,Improves posture and back strength,363.83,"Core, Shoulders, Hips",Cable Machine or Resistance Band,Advanced,Forearms,Quads,Pull-ups,37.69430539350371,1409.13,0.5013873808662083,0.7058412381427858,1.0155638214565388,1.0098684210526316,1641.0,65.09750000000001,800.426,1.1870230983072842e+20,Very High
55.95,Male,63.97,1.69,190.2,137.25,61.12,1.98,2059.2,Cardio,24.41853987038377,2.73,5.0,3.0,22.4,2.99,0.01,305.59,122.82,81.72,1907.0,Other,Lunch,Low-Carb,48.6,407.29,15.4,242.98,Boiled,11.98,68.14,1.49,Decline Push-ups,4.01,24.12,Builds lower body power,331.36,"Chest, Triceps",Cable Machine,Intermediate,Legs,Triceps,Chest flyes,22.397675151430278,2449.12,0.4991017181681583,1.9199624824136312,0.5897892779671522,0.721608832807571,-152.19999999999982,48.3494600449155,1312.1856,5.531528766805647e+19,Low
50.18,Female,61.05,1.75,191.82,165.77,73.84,1.23,1182.77,Cardio,21.80783352854713,2.21,4.0,2.02,19.93,3.98,1.02,249.89,99.77,66.89,1787.0,Other,Dinner,Low-Carb,46.08,740.63,233.62,410.63,Grilled,18.27,34.45,1.81,Prone Cobras,4.01,20.14,Targets biceps and forearms,365.28,"Lower Abs, Hip Flexors",Parallel Bars or Chair,Intermediate,Back,Lower Chest,Leg curls,19.93469387755102,2000.65,0.4996176242721116,1.6342342342342342,0.779199864383794,0.8641956000417058,604.23,47.73631763082198,898.5887999999999,1.226226430361612e+20,Very High
36.86,Female,52.51,1.71,183.7,155.97,49.69,1.12,1076.99,Cardio,18.466183252024333,1.68,4.01,2.02,17.96,3.01,-0.01,247.9,98.4,66.28,1413.0,Other,Lunch,Keto,12.93,1801.33,227.65,104.19,Baked,50.8,82.61,4.58,Decline Push-ups,3.99,24.97,Improves balance and leg strength,348.47,"Legs, Shoulders, Core",Dumbbells,Intermediate,Abs,Upper,Overhead triceps extensions,17.957662186655725,1981.72,0.5003734129947722,1.873928775471339,0.7930751436459966,0.849047359825803,336.01,42.81340717436202,780.5728000000001,8.345133176665027e+19,Medium
57.13,Female,96.17,1.74,199.14,143.96,53.94,1.21,871.93,Yoga,31.91438314092917,2.8,2.98,2.01,31.76,3.01,0.03,204.24,81.83,54.16,2553.0,Other,Dinner,Keto,13.96,2069.94,16.53,219.61,Fried,56.13,83.28,3.96,Glute Bridges,4.0,16.11,Builds explosive upper body power,340.47,Full Core,Bench or Chair,Advanced,Forearms,Lower Chest,Crunches,31.764433875016515,1631.7199999999998,0.500674135268306,0.8508890506394925,0.6199724517906338,0.7229085065782868,1681.0700000000002,65.47793773336842,823.9374,6.9031401583122596e+19,Medium
43.26,Female,46.65,1.63,175.98,139.2,65.17,1.19,784.69,Yoga,19.30516322350864,2.09,2.01,1.0,17.56,3.0,0.02,232.5,94.28,63.18,1374.0,Other,Breakfast,Balanced,18.88,2143.9,152.88,266.19,Boiled,6.52,91.79,4.37,Plyometric Push-ups,5.01,19.03,Improves posture and back strength,348.97,"Lower Chest, Triceps",Dumbbells or Barbell,Intermediate,Chest,Upper,Standing calf raises,17.558056381497234,1875.74,0.4958043225606961,2.0210075026795287,0.6680804981499864,0.790998977156495,589.31,37.64414135623322,830.5486000000001,8.443444072528639e+19,High
22.39,Female,71.96,1.63,183.01,123.36,59.05,1.37,1352.6,Strength,29.893636442604016,2.1,2.96,1.0,27.08,4.02,-0.01,215.5,85.89,57.28,1985.0,Other,Dinner,Vegan,19.07,1572.36,-0.33,210.35,Grilled,46.41,61.52,3.97,Windshield Wipers,4.99,23.95,Builds upper body strength,355.44,"Glutes, Hamstrings, Core",Kettlebell,Intermediate,Arms,Triceps,Barbell hip thrusts,27.084195867364222,1721.08,0.5008483045529551,1.1935797665369652,0.5187963859309455,0.6740615266925305,632.4000000000001,50.44853921590215,973.9056,9.81046343896409e+19,High
26.96,Female,89.33,1.87,168.94,152.53,61.87,1.63,1269.44,Yoga,27.160598021927644,3.51,4.97,2.98,25.55,1.99,0.99,206.22,82.15,54.7,2498.0,Other,Lunch,Vegetarian,35.69,416.03,122.09,253.49,Boiled,17.12,16.21,3.96,Leg Raises,5.0,24.04,Builds shoulder width,359.11,"Full Body, Core, Shoulders",Bench or Step,Beginner,Forearms,Upper,Leg curls,25.54548314221167,1645.78,0.5012091531067336,0.9196238665621852,0.8467357803306248,0.9028649224576774,1228.56,65.06743778701203,1170.6986,1.0669209506388764e+20,High
57.31,Male,111.88,1.61,194.85,164.96,61.03,1.22,879.86,Yoga,35.0,2.71,2.99,2.02,43.16,3.02,-0.01,167.62,66.94,45.1,3007.0,Other,Snack,Vegetarian,34.21,758.67,176.78,267.78,Baked,11.13,116.72,1.8,Zottman Curls,4.0,9.89,Builds unilateral leg strength and balance,280.51,Full Body,Cable Machine,Beginner,Arms,Lateral,Leg curls,43.1619150495737,1344.14,0.4988170875057657,0.5983196281730425,0.7766402630399044,0.8465999486784707,2127.14,72.722,684.4444,1.4193928653784859e+19,Low
28.23,Male,73.12,1.67,197.35,147.08,74.06,1.12,1073.41,Cardio,25.14411537948792,2.22,3.01,1.98,26.22,3.01,0.97,212.83,85.15,56.86,1838.0,Other,Lunch,Paleo,9.1,960.56,19.72,105.54,Steamed,5.53,68.9,1.08,Bird Dogs,5.0,18.9,Improves cardiovascular fitness,366.3,"Quadriceps, Hamstrings, Glutes",Bench or Step,Beginner,Back,Wrist Flexors,Romanian deadlifts,26.21822223815841,1703.66,0.4997006444947935,1.1645240700218815,0.5922621461594616,0.7452748923232836,764.5899999999999,54.73462283451844,820.5120000000001,1.2544806151083655e+20,Very High
31.45,Female,79.0,1.71,177.16,121.16,59.32,1.5,1978.35,HIIT,28.87055017768157,2.51,3.99,1.99,27.02,3.02,-0.03,301.47,120.89,80.84,2402.0,Other,Dinner,Keto,37.51,1700.49,222.89,448.13,Boiled,49.43,58.71,3.36,Dragon Flags,4.01,16.02,Isolates triceps,355.64,"Obliques, Core",Bench or Step,Beginner,Shoulders,Quads,Seated calf raises,27.01685988851271,2417.0,0.4989160115846091,1.530253164556962,0.5247793618465716,0.6839015579137503,423.6500000000001,56.19226535963156,1066.92,9.855647220702913e+19,High
46.02,Male,48.21,1.72,170.38,146.63,57.12,1.39,1222.09,Cardio,20.959736442180844,1.99,3.01,1.0,16.3,3.0,0.0,238.48,96.17,63.89,1234.0,Other,Breakfast,Keto,37.68,1639.49,288.41,181.42,Boiled,55.67,106.29,1.91,Turkish Get-ups,4.98,24.14,Activates and strengthens glutes,326.74,"Core, Obliques",Kettlebell,Intermediate,Arms,Middle,Seated calf raises,16.29597079502434,1913.61,0.4984923782797957,1.994814353868492,0.7903054917888045,0.8606057048949407,11.910000000000082,38.10531106122462,908.3372,4.932254438241717e+19,Low
56.87,Male,122.12,1.89,164.8,133.74,57.92,1.12,1356.43,HIIT,30.01550715450572,3.6,3.0,1.01,34.19,3.0,0.0,196.39,78.79,52.32,3319.0,Other,Breakfast,Low-Carb,37.44,1386.8,237.14,120.02,Fried,13.34,79.65,4.68,Deadlifts,4.99,18.96,Isolates and strengthens triceps,365.57,"Legs, Shoulders, Core",Low Bar or TRX,Beginner,Shoulders,Anterior,Pull-ups,34.18717281151144,1571.6,0.4998472893866124,0.6451850638716017,0.7093937125748503,0.8115291262135922,1962.57,85.46506266291762,818.8768000000001,1.2342020652957557e+20,Very High
37.77,Female,61.4,1.54,182.82,130.94,68.9,1.47,1410.02,Cardio,23.50033831047392,2.68,2.97,1.99,25.89,2.02,-0.02,194.52,78.13,51.75,1638.0,Other,Lunch,Vegan,1.83,1460.31,95.54,234.87,Fried,46.68,113.35,4.11,Dips,4.01,24.99,Improves posture and back strength,363.82,"Upper Back, Rear Deltoids",Dumbbells,Advanced,Legs,Wrist Flexors,Leg curls,25.889694720863552,1556.35,0.4999389597455586,1.2724755700325732,0.5445926966292135,0.7162236079203589,227.98,46.97079227736901,1069.6308,1.1867565972516513e+20,Very High
39.9,Female,57.82,1.69,184.09,156.06,52.89,1.17,840.29,Yoga,23.879418836159427,2.41,4.01,1.97,20.24,1.97,-0.01,225.5,90.29,60.15,1564.0,Other,Lunch,Vegan,7.59,1497.77,283.84,477.07,Baked,22.31,92.47,1.73,Tricep Extensions,5.01,20.02,Strengthens shoulders,349.39,Shoulders,Bench or Chair,Advanced,Legs,Upper,Bicycle crunches,20.244389202058755,1804.51,0.4998586873999035,1.5615703908682117,0.7863567073170733,0.8477375196914553,723.71,44.01292002893262,817.5726,8.526809495497738e+19,High
26.22,Female,47.57,1.77,197.93,120.26,68.7,1.15,1242.0,Strength,21.56938285103083,2.72,3.0,2.0,15.18,3.0,0.99,274.63,109.99,73.44,1304.0,Other,Snack,Vegan,44.01,638.77,140.79,195.45,Raw,46.21,9.57,1.2,Step-ups,3.97,21.09,Improves shoulder mobility and posture,357.43,"Rear Deltoids, Upper Back",Low Bar or TRX,Advanced,Arms,Middle,Close-grip bench press,15.184014810558908,2199.44,0.4994544065762193,2.3121715366827837,0.3989785653486032,0.6075885414035265,62.0,37.30944457776464,822.0889999999999,1.026824763988271e+20,High
55.31,Male,71.74,1.62,166.05,162.17,67.9,0.54,653.4,HIIT,25.639282604147866,1.8,3.01,1.0,27.34,3.02,0.03,217.56,87.14,58.27,1963.0,Other,Breakfast,Low-Carb,10.2,2349.37,25.62,435.56,Raw,27.27,31.39,2.4,Mountain Climbers,4.99,25.04,Improves core stability and upper body strength,346.36,"Back, Core, Shoulders",Box or Platform,Intermediate,Forearms,Grip Strength,Decline cable crossovers,27.33577198597774,1743.23,0.4992112343179041,1.214664064678004,0.960468670402445,0.9766335441132188,1309.6,53.34637865978432,374.06880000000007,7.941241030559311e+19,Medium
40.72,Male,95.09,1.99,179.24,135.79,69.08,1.17,1159.35,Strength,23.36834817770768,3.7,2.97,1.01,24.01,2.98,3.01,354.17,142.84,94.69,2674.0,Other,Dinner,Vegetarian,26.01,576.0,217.64,140.9,Roasted,44.68,9.86,2.32,Windshield Wipers,3.01,12.08,Improves posture and strengthens upper back,260.42,"Rear Deltoids, Upper Back",Step or Box,Advanced,Chest,Middle,Wrist extension,24.012019898487413,2840.25,0.4987870786022357,1.5021558523504048,0.6055737109658678,0.7575875920553448,1514.65,72.86903771781778,609.3828,7.739251001988048e+18,Low
41.98,Male,70.58,1.87,187.87,165.29,65.04,1.38,994.43,Yoga,18.135078825991584,3.4,3.01,2.01,20.18,2.99,-0.01,262.38,104.38,69.6,1722.0,Other,Snack,Paleo,34.58,2188.97,124.83,406.16,Grilled,27.63,53.53,4.49,Push Ups,5.02,14.97,Advanced core exercise,359.89,"Shoulders, Upper Back",Box or Platform,Advanced,Forearms,Posterior,Military press,20.183591180760097,2093.44,0.501337511464384,1.4788892037404364,0.816168688431165,0.8798105072656623,727.57,57.780261364615136,993.2963999999998,1.085999672111377e+20,High
43.15,Male,56.1,1.82,159.93,123.81,66.03,1.08,714.1,Yoga,22.44343329635073,2.0,2.98,1.02,16.94,3.0,-0.01,272.98,109.53,72.89,1619.0,Other,Breakfast,Paleo,13.19,116.25,42.26,332.98,Baked,58.31,103.97,3.99,Lunges,5.01,19.01,Targets obliques and improves core rotation,332.65,"Legs, Core",None or Dumbbells,Advanced,Arms,Lower,Romanian deadlifts,16.936360342953748,2186.05,0.4994945220832094,1.9524064171122997,0.615335463258786,0.7741511911461264,904.9,43.50923392074724,718.524,5.7098761594875265e+19,Low
47.73,Male,72.59,1.83,194.08,130.96,70.86,1.05,1134.95,Strength,25.59975145258579,2.81,4.02,2.01,21.68,2.97,-0.02,229.21,92.04,61.56,1989.0,Other,Dinner,Low-Carb,32.39,1074.63,123.95,496.11,Steamed,45.66,34.03,1.5,Push-ups,4.02,20.02,Improves shoulder mobility and posture,361.23,Quadriceps,Dumbbells,Beginner,Legs,Triceps,Decline dumbbell flyes,21.67577413479053,1839.04,0.4985427179397947,1.267943242870919,0.4877454958610615,0.6747732893652102,854.05,54.00714042056797,758.5830000000001,1.1194759323822083e+20,Very High
47.82,Male,56.64,1.51,185.52,126.31,51.86,1.37,1315.2,Cardio,23.142917856487493,2.11,4.0,2.0,24.84,2.97,0.01,214.46,86.66,58.13,1665.0,Other,Dinner,Low-Carb,34.88,1708.11,53.54,130.99,Boiled,17.78,97.08,1.99,Frog Jumps,5.01,23.01,Improves flexibility,330.9,"Back, Hamstrings, Glutes",Step or Box,Beginner,Shoulders,Posterior,Plank,24.841015744923467,1727.65,0.4965357566636761,1.5300141242937852,0.557010324704474,0.6808430357912894,349.79999999999995,43.53185132608548,906.666,5.469125579563225e+19,Low
30.73,Male,86.04,1.76,171.44,151.13,65.82,1.3,935.22,Yoga,26.458537959884307,3.31,3.03,1.99,27.78,2.03,3.01,281.66,112.23,74.67,2450.0,Other,Dinner,Paleo,20.5,1480.93,225.21,198.88,Steamed,31.98,33.7,1.01,Flutter Kicks,4.01,18.91,Improves core stability and balance,359.4,"Upper Back, Rear Deltoids",Pull-up Bar,Intermediate,Legs,Lower,Donkey kicks,27.776342975206614,2247.59,0.5012658002571644,1.3043933054393304,0.8077068736981632,0.8815328978068129,1514.78,63.27507393931555,934.44,1.0739796722632149e+20,High
51.76,Male,47.62,1.54,198.21,146.28,62.99,1.34,1448.41,Strength,19.9758987442236,1.9,2.99,2.01,20.08,3.0,-0.02,209.29,84.1,55.66,1415.0,Other,Breakfast,Balanced,21.42,2359.63,41.65,208.87,Boiled,33.17,113.71,4.12,Bicep Curls,4.01,22.13,Improves back strength and posture,362.17,Quadriceps,Wall,Beginner,Forearms,Anterior,Leg raises,20.07927137797268,1674.5,0.4999462526127202,1.7660646787064258,0.6159591776364443,0.738005146057212,-33.41000000000008,38.10747701800072,970.6156,1.1434966868782383e+20,Very High
32.04,Male,62.17,1.63,190.11,160.85,57.64,1.68,1744.51,Cardio,24.115732370510763,2.7,4.99,2.98,23.4,3.04,0.02,219.05,87.41,57.94,1588.0,Other,Dinner,Keto,35.95,1452.51,162.91,315.95,Fried,5.08,44.37,3.01,Dead Bugs,3.99,18.99,Targets lower chest,330.52,Quadriceps,Dumbbells or Barbell,Advanced,Legs,Lower Chest,Incline dumbbell flyes,23.399450487410142,1747.3000000000002,0.5014593944943627,1.4059835933730094,0.7791198007095944,0.8460891063068748,-156.51,47.17724918525346,1110.5472,5.41804216454559e+19,Low
28.16,Female,85.29,1.79,182.04,138.07,55.13,1.36,980.83,Yoga,25.158706402587203,2.3,3.98,2.02,26.62,2.01,-0.01,164.88,67.06,44.62,2354.0,Other,Snack,Vegan,39.42,820.79,139.96,428.99,Raw,41.42,16.42,1.46,Incline Push-ups,5.02,15.99,Isolates triceps,348.36,Full Core,"Bench, Barbell",Beginner,Chest,Upper,Dumbbell front raises,26.61901938141756,1329.34,0.4961258970616998,0.786258646969164,0.653534000472776,0.7584596791913865,1373.17,63.832139309233376,947.5392,8.323640145927173e+19,Medium
46.14,Female,57.64,1.53,196.07,139.58,61.88,1.83,1426.3,Yoga,26.390956540964336,2.69,4.01,2.99,24.62,2.01,-0.0,196.13,78.34,52.17,1697.0,Other,Dinner,Keto,18.86,1871.55,296.25,186.42,Boiled,58.72,53.39,3.81,Bear Crawls,4.01,16.03,Targets obliques and improves core rotation,334.03,"Core, Shoulders, Hips",Dumbbells,Intermediate,Forearms,Wrist Flexors,Concentration curls,24.62300824469221,1567.41,0.5005199660586572,1.3591256072172102,0.5790297339593116,0.7118886112102821,270.70000000000005,42.42825264978816,1222.5498,5.906236568023657e+19,Low
41.05,Female,77.91,1.76,162.05,161.25,71.16,1.28,1689.6,HIIT,27.01741728061101,2.21,3.99,2.0,25.15,2.01,-0.04,251.94,100.12,66.92,2201.0,Other,Breakfast,Low-Carb,39.09,1072.22,283.55,340.48,Grilled,39.41,37.44,1.96,Zottman Curls,5.0,23.93,Builds explosive upper body power,371.87,"Back, Core, Shoulders",Parallel Bars or Chair,Beginner,Shoulders,Anterior,Decline cable crossovers,25.151730371900825,2010.52,0.5012434594035374,1.2850725195738677,0.9911981516118384,0.9950632520826904,511.4000000000001,56.86073019667596,951.9872,1.4190869469964567e+20,Very High
38.49,Female,123.19,1.62,160.72,165.31,64.89,1.34,1285.33,Cardio,35.0,2.3,3.99,1.99,46.94,1.99,0.04,234.87,92.44,62.17,3455.0,Other,Dinner,Vegetarian,40.03,1812.42,189.82,233.71,Grilled,38.86,73.25,0.98,Inverted Rows,3.98,24.98,Improves balance and coordination,380.44,"Lower Chest, Triceps",Low Bar or TRX,Advanced,Legs,Posterior,Incline dumbbell press,46.94025301021185,1868.77,0.5027263922259027,0.7503855832453933,1.0478973181675886,1.0285589845694376,2169.67,80.0735,1019.5792,1.709428765645685e+20,Very High
22.99,Male,66.65,1.61,185.62,159.81,65.9,1.33,1172.53,Cardio,25.797229179445367,1.83,2.02,1.02,25.71,3.0,-0.0,324.96,128.99,86.59,1741.0,Other,Dinner,Keto,5.18,1455.92,16.54,251.01,Boiled,38.89,42.86,3.71,Reverse Lunges,4.0,21.99,Isolates and strengthens triceps,337.59,"Lower Back, Glutes",Pull-up Bar,Advanced,Shoulders,Wrist Flexors,Dumbbell curls,25.712742563944293,2595.11,0.5008805021752449,1.9353338334583643,0.784413631807551,0.860952483568581,568.47,49.45614675189967,897.9893999999999,6.440419908683109e+19,Low
50.25,Male,70.73,1.68,186.53,161.03,70.01,1.18,778.8,Yoga,26.068542307774425,2.48,1.99,1.0,25.06,3.0,-0.01,298.03,119.52,79.92,2080.0,Other,Lunch,Balanced,20.39,923.72,4.02,322.87,Fried,45.94,62.18,1.39,Tricep Dips,3.0,12.0,Builds upper body strength,260.31,"Core, Obliques",None or Dumbbells,Intermediate,Forearms,Triceps,Bicep Curls,25.06023242630386,2389.48,0.4989035271272411,1.689806305669447,0.7811534500514933,0.8632927679193695,1301.2,52.29172002571115,614.3316,7.71261500966213e+18,Low
24.67,Female,81.74,1.95,188.01,135.59,73.82,1.95,2028.0,Cardio,22.772991298283,3.49,3.99,3.0,21.5,2.99,-0.01,244.45,97.44,64.75,2225.0,Other,Snack,Low-Carb,39.45,639.06,297.42,435.29,Roasted,45.85,30.61,4.7,Plank,5.0,16.1,Targets upper chest,370.31,"Lower Back, Glutes",Bench or Chair,Beginner,Forearms,Upper,Barbell squats,21.49638395792242,1950.31,0.5013561946562342,1.1920724247614387,0.5409405377003241,0.7211850433487581,197.0,63.125356912783474,1444.209,1.3711772966972772e+20,Very High
18.0,Male,65.21,1.55,183.93,161.24,58.98,1.42,1533.6,Strength,26.242807447929373,2.2,3.01,2.0,27.14,2.0,0.0,239.45,95.6,63.65,1729.0,Other,Dinner,Keto,47.8,1926.16,166.55,309.92,Raw,46.09,87.41,4.18,Face Pulls,5.0,23.04,Improves lower back strength,359.89,"Back, Hamstrings, Glutes",Resistance Band,Beginner,Shoulders,Upper,Face pulls,27.14255983350676,1913.05,0.5006664750006534,1.4660328170525994,0.8184073629451781,0.8766378513564943,195.4000000000001,48.09706526320525,1022.0876,1.085999672111377e+20,High
24.8,Female,55.37,1.77,176.23,151.83,67.26,1.55,1613.24,Cardio,18.239476121934203,2.71,3.99,3.01,17.67,2.99,-0.0,197.13,78.72,52.83,1576.0,Other,Lunch,Balanced,2.61,263.81,53.78,198.32,Boiled,11.55,28.57,1.3,Box Jumps,5.0,21.97,Improves core stability,326.78,Full Body,Bench or Step,Advanced,Forearms,Lower,Leg raises,17.67372083373232,1578.87,0.4994204716031085,1.421708506411414,0.7760851610535011,0.8615445724337515,-37.24000000000001,45.27080207128503,1013.018,4.937187763259586e+19,Low
58.13,Male,75.43,1.78,160.97,139.96,62.94,1.05,1386.0,HIIT,24.968658807742543,2.5,3.99,2.0,23.81,3.0,-0.01,155.35,61.08,40.69,2160.0,Other,Lunch,Balanced,0.17,2470.79,196.58,457.15,Roasted,22.21,104.09,1.85,Deadlift,4.0,22.08,Strengthens lower abs,348.88,"Upper Chest, Triceps",None or Dumbbell,Beginner,Abs,Wrist Extensors,Cable crossovers,23.806968817068555,1231.93,0.5044117766431534,0.8097573909585045,0.7856778537182496,0.8694787848667455,774.0,56.59614066131981,732.648,8.42567344110387e+19,High
48.67,Female,106.17,1.64,198.06,154.89,59.05,1.19,854.66,Yoga,35.0,3.1,3.0,1.97,39.47,3.0,-0.01,252.42,101.41,67.46,2638.0,Other,Lunch,Paleo,49.3,2271.99,13.3,353.74,Grilled,9.67,89.46,1.04,Prone Cobras,4.02,23.98,Builds upper body strength,364.66,"Core, Obliques",None or Dumbbells,Advanced,Legs,Quads,Pull-ups,39.47427126710292,2022.46,0.4992336065979055,0.9551662428181218,0.6894468023883173,0.782035746743411,1783.34,69.01050000000001,867.8908,1.2093266889610656e+20,Very High
31.72,Male,105.99,1.67,183.96,143.0,71.93,0.57,564.3,Strength,34.82323493400022,2.9,3.01,1.0,38.0,3.0,-0.0,216.93,86.85,57.63,3002.0,Other,Snack,Low-Carb,46.81,999.24,56.55,445.48,Roasted,46.07,107.5,1.15,Russian Twists,5.01,20.0,Activates and strengthens glutes,362.37,Calves,Wall,Intermediate,Forearms,Triceps,Military press,38.0042310588404,1733.79,0.5004758361739311,0.8194169261251061,0.6343836472373471,0.7773429006305719,2437.7,69.08085329345317,413.1018,1.1486654685772433e+20,Very High
57.85,Male,49.73,1.67,191.03,125.0,71.97,1.37,1477.13,Strength,20.573951339609813,2.32,4.01,1.98,17.83,2.99,0.02,159.06,63.1,41.81,1390.0,Other,Dinner,Vegetarian,35.5,1285.11,90.58,105.58,Steamed,59.53,64.86,2.63,Glute Bridges,4.98,17.05,Strengthens lower abs,356.7,"Shoulders, Upper Back",Bench or Chair,Beginner,Abs,Upper,Seated cable rows,17.831403062139195,1264.93,0.5029843548654866,1.2688517997184798,0.4454056778095078,0.6543474846882689,-87.13000000000011,39.498573998812034,977.358,1.0098184918696459e+20,High
42.83,Male,96.19,1.85,185.96,157.21,63.93,1.28,1269.5,Strength,28.325386086760865,3.42,2.02,1.02,28.11,3.0,0.02,251.97,101.45,66.99,2734.0,Other,Breakfast,Keto,47.73,2288.85,82.59,423.4,Grilled,46.24,61.48,4.38,Face Pulls,4.0,22.0,Improves coordination and cardiovascular health,368.67,"Legs, Core",Cable Machine,Beginner,Shoulders,Grip Strength,Incline cable crossovers,28.105186267348422,2016.59,0.4997942070524995,1.054683439026926,0.7644021961812669,0.8453968595396859,1464.5,68.94381112314471,943.7952,1.3223475373643633e+20,Very High
57.16,Female,96.48,1.86,168.29,146.23,73.79,1.1,1057.76,Cardio,26.25249415229517,2.2,2.97,2.02,27.89,3.0,3.98,327.93,131.17,87.05,2692.0,Other,Dinner,Balanced,6.4,2357.96,36.03,461.31,Grilled,31.38,69.13,2.0,Rows,4.99,25.0,Combines lower body and upper body strength,361.48,"Legs, Core",Step or Box,Advanced,Legs,Posterior,Standing calf raises,27.88761706555671,2619.85,0.5006851537301754,1.3595563847429517,0.7665608465608466,0.8689167508467526,1634.24,71.15159364186562,795.2560000000001,1.1258207839794048e+20,Very High
22.64,Female,108.01,1.91,196.68,134.01,50.23,0.88,773.7,Cardio,28.70149893388548,3.49,1.97,1.0,29.61,3.0,-0.0,193.57,76.76,51.28,2865.0,Other,Breakfast,Paleo,20.63,920.6,53.84,285.57,Fried,57.84,38.69,1.62,Scissors Kicks,4.98,19.93,Builds shoulder width,354.93,"Rear Deltoids, Upper Back",Pull-up Bar,Intermediate,Arms,Lats,Wrist extension,29.60719278528549,1542.84,0.5018537243006403,0.7106749375057865,0.5720723796517582,0.6813605857230017,2091.3,77.0095110015103,624.6768000000001,9.696066925271894e+19,High
25.96,Female,51.58,2.0,172.85,132.98,54.11,0.76,502.06,Yoga,17.809331371964607,2.29,1.98,1.01,12.9,3.02,0.0,214.15,85.13,57.4,1173.0,Other,Lunch,Low-Carb,25.27,1162.85,271.41,155.72,Steamed,54.12,28.58,3.53,Leg Press,3.99,25.03,Improves posture and strengthens upper back,356.04,"Shoulders, Upper Back",Kettlebell,Advanced,Abs,Upper,Decline cable crossovers,12.895,1713.7199999999998,0.4998482832668114,1.6504459092671575,0.6642243557352198,0.7693375759328898,670.94,42.39394687834065,541.1808000000001,9.946563204294441e+19,High
31.27,Male,66.57,1.67,184.14,136.68,70.9,1.03,1360.73,HIIT,28.549431505474992,1.47,4.0,2.01,23.87,2.01,0.03,190.44,75.55,50.91,1856.0,Other,Breakfast,Vegan,-0.01,1354.86,7.76,364.74,Fried,6.12,51.92,3.2,Tricep Extensions,4.98,16.1,Strengthens core and improves mobility,328.91,Shoulders,None or Dumbbells,Intermediate,Chest,Wrist Flexors,Hammer curl,23.869626017426224,1522.15,0.500450021351378,1.1348955986179965,0.5808901448251502,0.7422613229064843,495.27,47.56464344680529,677.5546,5.206226798898155e+19,Low
31.99,Female,67.32,1.66,166.88,122.06,54.28,1.12,1076.1,Cardio,25.406147749804685,2.32,4.01,2.01,24.43,1.99,0.01,245.39,99.18,66.15,1850.0,Other,Lunch,Paleo,37.47,2393.49,208.87,391.53,Grilled,57.76,28.17,4.31,Dips,2.99,10.02,Combines lower body and upper body strength,273.6,"Back, Hamstrings, Glutes",Resistance Band or Cable Machine,Intermediate,Shoulders,Anterior,Bicep Curls,24.43025112498185,1973.63,0.4973373935337423,1.4732620320855618,0.6019538188277087,0.7314237775647172,773.9000000000001,50.21658133483148,612.8640000000001,1.1579435320921571e+19,Low
21.27,Female,95.98,1.72,161.0,150.85,62.05,1.26,1249.67,Strength,32.05137368098591,2.8,3.02,1.02,32.44,3.99,0.0,192.4,77.08,51.97,2662.0,Other,Dinner,Vegetarian,6.09,1392.91,178.82,390.88,Steamed,53.77,68.22,1.71,Russian Twists,4.01,15.03,Builds calf muscles,343.22,Full Body,Bench or Sturdy Surface,Intermediate,Legs,Lateral,Bird dog,32.44321254732288,1545.65,0.4979134991751043,0.8030839758282975,0.8974229408792319,0.9369565217391304,1412.33,65.21709154098971,864.9144000000001,7.371956971034449e+19,Medium
45.12,Male,57.16,1.55,193.69,120.61,57.96,1.66,1937.72,Strength,26.144499958042672,2.67,4.99,2.97,23.79,3.01,0.02,212.16,85.03,56.6,1663.0,Other,Dinner,Vegan,33.1,630.22,15.44,272.92,Raw,55.36,107.71,5.03,Renegade Rows,4.99,16.95,Improves shoulder mobility and posture,326.47,"Obliques, Core",Bench or Chair,Advanced,Shoulders,Anterior,Triceps pushdowns,23.79188345473465,1698.16,0.4997408960286427,1.4875787263820854,0.4615781330582775,0.6226960607155765,-274.72,42.21580382398281,1083.8804,4.899067540803104e+19,Low
22.27,Female,89.2,1.62,174.36,161.85,68.87,1.87,1941.81,Cardio,31.36630957190764,3.5,5.02,2.98,33.99,4.0,4.02,397.14,159.65,106.55,2679.0,Other,Dinner,Vegetarian,25.81,269.4,272.89,431.12,Roasted,34.07,36.05,3.11,Resistance Band Pull-Aparts,5.0,23.98,Activates and strengthens glutes,350.81,"Back, Biceps","Bench, Barbell",Intermediate,Back,Lats,Decline dumbbell press,33.98872123151958,3186.11,0.4985891886971887,1.7897982062780269,0.8814105602426768,0.9282518926359256,737.19,61.221251861858384,1312.0294,8.814040879696305e+19,High
51.01,Male,63.47,1.6,168.96,125.0,55.09,1.49,1429.21,Cardio,25.48706188849784,2.49,4.03,1.99,24.79,3.0,-0.0,209.77,83.76,55.75,1877.0,Other,Dinner,Vegetarian,39.55,1090.74,46.67,219.81,Baked,36.73,81.64,2.9,Prone Cobras,5.0,23.05,Builds lower body power,339.65,"Glutes, Hamstrings",Bench or Sturdy Surface,Beginner,Chest,Upper,Barbell rows,24.79296875,1675.87,0.500683227219295,1.3196785883094375,0.613945727584087,0.7398200757575757,447.79,47.29336181937042,1012.157,6.768512783619389e+19,Medium
30.12,Male,90.57,1.66,164.61,152.06,70.95,1.31,1255.5,Cardio,30.66551883638445,2.08,4.02,1.98,32.87,1.99,-0.04,249.76,100.4,66.73,2601.0,Other,Breakfast,Balanced,15.15,2151.24,139.43,302.42,Grilled,55.02,42.11,2.81,Push-ups,3.99,20.94,Full body workout,357.2,"Biceps, Forearms",Low Bar or TRX,Intermediate,Abs,Middle,Bicep Curls,32.86761503846712,2001.21,0.4992179731262586,1.1085348349343052,0.8660046978432627,0.9237591883846668,1345.5,62.7962395898866,935.864,1.0214396982799904e+20,High
39.11,Male,59.32,1.83,170.4,153.46,59.23,1.35,1782.0,HIIT,23.84520790465515,2.3,4.0,2.0,17.71,1.99,0.02,217.78,87.42,58.07,1682.0,Other,Lunch,Vegan,3.02,253.25,199.08,423.84,Roasted,53.05,115.0,3.49,Bicep Curls,4.99,24.94,Strengthens back and legs,355.15,"Upper Back, Rear Deltoids",Barbell,Beginner,Legs,Anterior,Barbell squats,17.7132789871301,1743.4299999999998,0.4996587187326133,1.473701955495617,0.8476207609966718,0.9005868544600939,-100.0,45.17502267095856,958.905,9.745269997135582e+19,High
42.49,Male,45.35,1.6,165.97,163.15,63.97,1.31,1724.88,HIIT,21.399245988033613,2.58,2.97,1.97,17.71,2.98,0.02,268.35,107.2,71.4,1355.0,Other,Breakfast,Paleo,15.65,164.95,264.42,350.47,Fried,13.93,34.29,2.04,Plank,3.01,11.93,Activates and strengthens glutes,180.7,Lower Abs,Cable Machine or Resistance Band,Intermediate,Abs,Triceps,Hanging leg raises,17.714843749999996,2144.8,0.5004662439388288,2.3638368246968025,0.9723529411764706,0.983008977526059,-369.8800000000001,35.64544194442676,473.434,3.93138088185017e+17,Low
24.9,Male,63.17,1.65,173.74,142.04,60.85,1.21,1064.8,Cardio,29.827880877625645,2.18,2.99,1.0,23.2,4.0,-0.0,278.01,111.29,73.63,1595.0,Other,Lunch,Vegan,9.15,1009.71,234.42,263.97,Raw,42.07,36.63,3.61,Bulgarian Split Squats,4.98,18.01,Advanced core exercise,363.95,"Upper Chest, Triceps",Resistance Band,Advanced,Chest,Grip Strength,Leg raises,23.20293847566575,2219.87,0.5009482537265696,1.7617539971505465,0.7191956772079013,0.8175434557384597,530.2,44.32772764960388,880.7589999999999,1.1902252115672603e+20,Very High
51.73,Male,63.14,1.54,185.24,164.37,66.94,1.36,1467.58,Strength,27.222222130107,1.8,3.0,1.99,26.62,2.98,0.02,180.38,71.56,48.19,1802.0,Other,Snack,Vegetarian,44.2,1197.63,16.84,300.88,Grilled,7.42,16.92,4.9,Leg Raises,5.0,16.97,Improves core stability,359.03,"Legs, Shoulders, Core",Wall,Intermediate,Forearms,Anterior,Hammer curl,26.623376623376625,1441.47,0.5005445829604501,1.1333544504276212,0.8235841081994928,0.8873353487367739,334.4200000000001,45.95188894705044,976.5616,1.0649808991667973e+20,High
21.16,Male,50.49,1.52,171.14,153.74,67.17,1.08,1306.8,HIIT,27.148349760172728,2.59,3.04,1.0,21.85,4.01,-0.03,213.12,84.78,56.54,1461.0,Other,Lunch,Vegetarian,20.16,558.67,164.69,296.36,Raw,41.12,38.8,3.48,Prone Cobras,5.0,23.98,Improves cardiovascular fitness,337.21,"Lower Abs, Hip Flexors",Bench or Sturdy Surface,Intermediate,Abs,Upper,Bird dog,21.853358725761773,1700.46,0.5013231713771568,1.679144385026738,0.8326440319322883,0.8983288535701766,154.20000000000005,36.78279820608879,728.3736,6.381448073598166e+19,Low
34.92,Male,65.5,1.62,188.8,158.4,69.11,1.01,1093.53,Strength,23.86705960135325,1.48,3.97,2.03,24.96,3.0,0.0,267.25,106.43,71.4,1898.0,Other,Lunch,Keto,30.7,1682.72,288.31,122.36,Roasted,16.35,109.99,1.29,Bulgarian Split Squats,5.01,20.88,Strengthens shoulders,343.19,Triceps,Cable Machine,Advanced,Arms,Posterior,Bicep Curls,24.95808565767413,2137.32,0.5001590777235042,1.6248854961832062,0.7460105271952544,0.8389830508474576,804.47,49.86707596111362,693.2438,7.366695526977406e+19,Medium
45.17,Male,50.43,1.79,182.55,130.11,58.97,0.74,487.51,Yoga,19.03189587660564,2.51,1.99,1.0,15.74,2.98,0.02,199.51,78.16,52.28,1503.0,Other,Breakfast,Vegetarian,38.69,530.37,81.79,415.16,Baked,51.67,85.31,4.81,Leg Raises,4.99,15.94,Strengthens lower body,341.49,"Shoulders, Upper Back",Dumbbells or Barbell,Beginner,Back,Quads,Incline dumbbell press,15.739209138291564,1581.1999999999998,0.5047052871237035,1.549871108467182,0.5756594918271566,0.7127362366474939,1015.49,40.832214909427776,505.4052,7.073880403881089e+19,Medium
42.91,Female,95.15,1.78,187.0,155.84,62.28,1.31,1151.75,Cardio,34.45722869443426,3.42,1.96,1.0,30.03,3.01,0.02,261.56,103.71,69.85,2424.0,Other,Dinner,Vegan,18.48,1419.74,234.85,402.17,Boiled,46.58,93.77,3.63,Inverted Rows,4.01,17.03,Improves balance and leg strength,336.53,"Chest, Triceps",Resistance Band,Advanced,Shoulders,Quads,Incline cable crossovers,30.030930438076,2089.73,0.5006579797390094,1.0899632159747763,0.7501603592046183,0.8333689839572193,1272.25,62.3639468972458,881.7085999999999,6.277101866911163e+19,Low
22.04,Male,44.59,1.71,166.18,131.68,53.93,1.48,1066.49,Yoga,18.31575307521919,1.81,3.99,2.01,15.25,3.0,0.02,177.17,69.86,47.25,1319.0,Other,Snack,Vegan,16.21,2304.23,150.51,467.53,Steamed,14.77,28.42,2.47,Face Pulls,5.0,22.14,Strengthens triceps and chest,330.23,"Legs, Shoulders, Core",Bench or Chair,Advanced,Back,Wrist Extensors,Seated cable rows,15.249136486440277,1413.37,0.5014115199841513,1.5667189952904237,0.6926503340757239,0.79239378986641,252.51,36.42300570375977,977.4808,5.379339755019586e+19,Low
41.8,Female,88.35,1.93,188.02,157.97,64.94,1.68,1741.82,Cardio,23.41137166595941,3.51,4.01,2.96,23.72,3.01,0.03,226.71,90.66,60.47,2326.0,Other,Lunch,Vegan,5.27,823.25,271.32,171.2,Grilled,26.65,46.45,4.73,Deadlift,4.0,15.83,Strengthens lower body,341.57,"Triceps, Chest",Wall,Beginner,Chest,Upper,Decline cable crossovers,23.718757550538268,1813.71,0.4999917296590965,1.0261460101867572,0.7558498537536561,0.8401765769598978,584.1800000000001,67.66605313312485,1147.6752,7.087427234954477e+19,Medium
38.07,Male,88.11,1.79,181.77,138.63,67.87,1.74,1808.21,Cardio,28.0808596889317,3.5,5.0,2.99,27.5,2.99,4.0,427.91,172.04,114.08,2506.0,Other,Lunch,Keto,42.67,872.8,16.22,306.88,Steamed,28.99,41.1,1.11,Leg Raises,4.02,21.95,Targets biceps and forearms,373.67,"Legs, Core",Pull-up Bar,Intermediate,Forearms,Anterior,Plate pinch,27.49914172466527,3426.5200000000004,0.4995272171182424,1.9525593008739075,0.621246707638279,0.7626671067832975,697.79,63.36795452808228,1300.3716,1.4761881873626684e+20,Very High
28.56,Female,67.43,1.67,171.01,157.17,74.03,0.61,738.77,HIIT,25.71260998945471,2.29,2.99,1.01,24.18,3.0,0.0,165.82,66.47,44.43,1840.0,Other,Breakfast,Keto,32.87,2483.62,163.84,363.4,Baked,30.38,19.42,1.33,Renegade Rows,4.99,20.92,Builds explosive power,331.88,"Quadriceps, Calves, Glutes",Pull-up Bar,Beginner,Chest,Wrist Extensors,Close-grip bench press,24.177991322743736,1329.03,0.499070750848363,0.9857630134954768,0.8572901629201897,0.919069060288872,1101.23,50.0919870841107,404.8936,5.602823460758928e+19,Low
50.03,Male,52.29,1.5,182.08,141.25,58.06,1.31,863.81,Yoga,24.29128413298389,2.2,3.0,1.0,23.24,3.0,1.0,226.08,91.12,60.45,1407.0,Other,Dinner,Paleo,24.43,435.74,101.69,296.0,Roasted,34.86,9.09,2.73,Box Jumps,4.98,15.02,Builds back strength,350.18,"Glutes, Hamstrings",Kettlebell,Advanced,Arms,Posterior,Chest flyes,23.24,1812.8500000000004,0.4988388449127064,1.7425894052400075,0.6707789066279631,0.7757579086115992,543.19,39.58808752686272,917.4716,8.685575719692881e+19,High
41.85,Male,64.73,1.66,161.15,165.59,66.68,1.11,1197.8,Strength,23.587189282158413,2.8,3.0,1.99,23.49,2.99,0.0,302.89,120.93,80.39,1762.0,Other,Snack,Vegan,19.87,1726.23,39.49,421.7,Roasted,46.4,65.92,4.59,Shoulder Press,5.02,22.13,Builds explosive power,362.16,"Biceps, Forearms",Cable Machine,Advanced,Back,Triceps,Incline dumbbell press,23.49034692988823,2418.79,0.500895075636992,1.8682218445852,1.0469990473166084,1.0275519702140865,564.2,49.46201237765886,803.9952000000002,1.1432387846729064e+20,Very High
18.85,Female,63.73,1.53,166.15,167.23,57.79,1.35,971.19,Yoga,30.09542601844716,2.3,2.99,1.99,27.22,2.99,-0.0,234.29,94.22,62.93,1684.0,Other,Lunch,Vegan,37.0,2468.93,136.14,229.66,Roasted,33.03,120.48,4.21,Pistol Squats,2.98,12.05,Strengthens lower abs and hip flexors,169.79,"Shoulders, Upper Back",Cable Machine,Intermediate,Back,Wrist Extensors,Seated cable rows,27.22457174590969,1880.41,0.4983806723001899,1.4784246037972697,1.0099667774086378,1.006500150466446,712.81,44.550184998443626,458.433,2.3672841565370813e+17,Low
49.88,Male,72.94,1.55,182.96,145.25,73.82,0.89,781.78,Cardio,28.42859149682082,2.09,3.02,1.0,30.36,2.0,0.98,192.12,77.34,51.33,1872.0,Other,Dinner,Paleo,4.31,1843.41,239.88,486.76,Steamed,51.64,51.14,3.81,Lateral Raises,4.0,23.05,Advanced core exercise,344.62,"Shoulders, Triceps",None or Dumbbell,Beginner,Shoulders,Lower Chest,Standing calf raises,30.360041623309048,1539.8100000000002,0.4990745611471545,1.0603235536057034,0.654480483782298,0.7938893747267162,1090.22,52.204185362218894,613.4236,7.621190329999575e+19,Medium
47.14,Male,84.55,1.86,187.1,129.12,62.93,1.84,2635.25,HIIT,25.87557860674335,3.49,5.0,3.02,24.44,4.02,0.0,247.43,98.8,66.33,2308.0,Other,Breakfast,Low-Carb,13.94,1874.26,222.64,346.7,Raw,57.15,80.75,4.62,Rows,3.98,18.98,Builds chest strength,346.7,"Shoulders, Upper Back",None or Dumbbell,Advanced,Back,Wrist Flexors,Barbell hip thrusts,24.439241530812808,1981.89,0.4993819031328681,1.1685393258426966,0.5330595151808005,0.6901122394441476,-327.25,62.6721982879985,1275.856,8.00513936861694e+19,Medium
56.33,Female,93.57,1.66,176.87,151.23,52.01,1.36,1647.1,HIIT,35.0,2.21,2.03,1.01,33.96,3.0,-0.01,202.9,81.0,54.36,2501.0,Other,Snack,Paleo,20.51,1852.56,236.14,236.31,Grilled,30.08,11.37,3.49,Leg Press,4.0,18.97,Enhances full-body coordination and stability,353.43,"Core, Shoulders, Hips","Bench, Barbell",Beginner,Arms,Quads,Decline cable crossovers,33.95630715633619,1624.84,0.499495334925285,0.8656620711766593,0.7946500080089699,0.8550347713009554,853.9000000000001,60.8205,961.3296,9.366364978850316e+19,High
18.0,Male,91.9,1.74,195.33,167.74,50.19,1.4,1389.78,Strength,30.89637742641627,3.11,1.99,1.03,30.35,2.99,-0.02,282.82,112.96,74.78,2468.0,Other,Breakfast,Low-Carb,12.42,1631.13,285.19,151.81,Fried,59.45,107.98,2.42,Push Ups,4.98,17.9,Improves lower back strength,347.01,"Back, Hamstrings, Glutes",Low Bar or TRX,Intermediate,Chest,Triceps,Pull-ups,30.3540758356454,2256.14,0.5014227840470893,1.2291621327529922,0.80990767534794,0.8587518558337173,1078.22,63.506229145123456,971.628,8.06379256311328e+19,Medium
53.83,Male,78.7,1.66,195.19,131.37,55.03,1.41,1520.26,Strength,29.810972107903392,2.6,2.99,1.98,28.56,2.01,-0.0,237.66,95.68,63.91,2104.0,Other,Lunch,Balanced,45.28,1803.97,212.29,97.36,Steamed,44.87,39.57,1.46,Shoulder Press,3.99,21.01,Strengthens back and improves posture,333.28,"Back, Core, Shoulders",Dumbbells,Advanced,Forearms,Anterior,Bent-over rows,28.56002322543185,1908.55,0.4980954127478975,1.215756035578145,0.5446632420091324,0.673036528510682,583.74,55.23876495108003,939.8496,5.798796152919311e+19,Low
52.08,Female,70.24,1.58,181.34,164.91,67.06,1.03,1363.0,HIIT,28.209249965697754,1.99,2.99,2.03,28.14,3.0,2.0,304.97,122.11,81.13,1938.0,Other,Snack,Paleo,26.5,119.53,278.42,335.95,Baked,42.81,22.8,4.51,Russian Twists,3.99,16.07,Improves core stability and upper body strength,352.51,"Upper Back, Rear Deltoids",Bench or Step,Intermediate,Forearms,Quads,Towel pull-up,28.13651658388078,2438.49,0.5002604070551858,1.738468109339408,0.8562303115155757,0.9093967133561266,575.0,50.42582282409389,726.1706,9.169054232441186e+19,High
48.0,Female,67.51,1.69,170.19,159.04,73.24,0.75,495.9,Yoga,25.314501050977057,2.5,2.98,1.02,23.64,2.98,-0.02,263.9,106.44,70.79,1783.0,Other,Lunch,Low-Carb,16.74,756.82,41.39,369.97,Steamed,27.14,9.46,3.27,Lunges,3.99,19.04,Improves lower back strength,345.32,"Back, Biceps",Kettlebell,Advanced,Legs,Wrist Extensors,Skull crushers,23.63712755155632,2118.47,0.4982841390248623,1.5766553103243963,0.8849922640536358,0.9344849873670604,1287.1,50.4201803404854,517.98,7.748558139843389e+19,Medium
39.6,Female,80.49,1.76,167.84,167.04,73.96,1.64,1705.6,Cardio,25.636288008350487,3.5,4.98,3.0,25.98,3.01,0.04,236.27,94.87,63.42,2294.0,Other,Breakfast,Balanced,27.82,1246.47,187.76,485.29,Baked,42.23,14.26,3.41,Rows,5.0,22.03,Targets lower abs,348.48,"Glutes, Hamstrings",Bench or Sturdy Surface,Intermediate,Back,Lats,Plate pinch,25.984633264462808,1895.34,0.4986334905610603,1.178655733631507,0.991478483170004,0.9952335557673976,588.4000000000001,59.855351782078685,1143.0144,8.347089502409204e+19,Medium
33.01,Female,56.04,1.61,161.39,147.11,53.83,1.78,2079.4,Strength,23.006622860424983,2.71,4.0,2.98,21.62,3.0,-0.02,245.79,98.14,65.67,1445.0,Other,Dinner,Keto,5.17,1552.66,274.71,167.83,Grilled,59.37,68.19,4.47,Jumping Jacks,5.0,21.08,Builds explosive power,338.84,Calves,Step or Box,Advanced,Legs,Quads,Face pulls,21.6195362833224,1966.75,0.4998906825981949,1.751249107780157,0.8672368910375606,0.911518681454861,-634.4000000000001,43.14708854901784,1206.2704,6.637795794457502e+19,Medium
56.07,Female,90.39,1.61,162.91,168.62,50.95,1.37,1311.91,Cardio,31.319112069341354,2.3,3.0,1.97,34.87,3.01,0.98,271.3,108.38,72.17,2343.0,Other,Dinner,Low-Carb,17.46,421.39,66.51,496.0,Baked,32.87,82.31,2.31,Lunges,4.0,18.99,Improves shoulder health and posture,341.52,"Glutes, Hamstrings, Core",Resistance Band or Cable Machine,Beginner,Abs,Wrist Extensors,Bent-over lateral raises,34.87133984028394,2168.25,0.5004957915369538,1.1990264409779845,1.0510003572704538,1.0350500276226138,1031.09,62.08065460052236,935.7648,7.0789577991987536e+19,Medium
31.02,Male,86.34,1.76,171.89,150.66,65.95,1.29,929.57,Yoga,28.32662110028657,3.31,3.01,2.01,27.87,1.99,3.01,280.93,113.04,74.39,2217.0,Other,Lunch,Vegan,19.9,1467.4,227.04,195.45,Raw,32.24,31.72,1.0,Lat Pulldowns,4.02,19.0,Strengthens triceps and chest,361.29,"Shoulders, Upper Back",Low Bar or TRX,Advanced,Forearms,Middle,Bird dog,27.87319214876033,2245.3900000000003,0.5004564908545953,1.309242529534399,0.7996035491787805,0.8764907789865612,1287.4299999999998,61.882795342012585,932.1282,1.120995826701817e+20,Very High
29.26,Female,125.66,2.0,186.05,152.68,67.11,1.35,1296.0,Cardio,29.02421913469,3.1,4.02,2.0,31.42,1.99,-0.01,189.72,76.57,51.49,3407.0,Other,Breakfast,Balanced,42.82,1034.09,265.43,104.61,Raw,12.29,116.77,4.89,Plyometric Push-ups,5.0,17.06,Full body workout,347.22,"Quadriceps, Glutes",Bench or Sturdy Surface,Intermediate,Arms,Lats,Barbell rows,31.415,1528.57,0.4964640153869303,0.6093426706987107,0.7194383722885488,0.8206396130072561,2111.0,89.18816623534855,937.494,8.103739412437331e+19,Medium
39.87,Female,58.12,1.98,197.79,137.93,73.93,1.43,1543.11,Strength,17.586298271124008,2.49,2.97,1.99,14.83,3.0,0.99,355.17,141.65,94.58,1543.0,Other,Breakfast,Vegan,11.05,1786.82,191.25,360.22,Boiled,55.4,111.77,1.89,Leg Press,5.01,17.08,Improves cardiovascular fitness,366.6,"Upper Back, Rear Deltoids",Cable Machine or Resistance Band,Advanced,Back,Triceps,Leg raises,14.825017855320883,2838.5,0.5005037872115554,2.4371988988300077,0.516712417245277,0.6973557813842965,-0.1099999999998999,47.89884344482272,1048.476,1.2628986977146782e+20,Very High
25.2,Male,81.44,1.61,170.18,159.1,62.99,1.93,1505.4,Yoga,28.974096899306144,3.5,3.98,3.0,31.42,3.99,-0.01,194.66,78.3,52.07,2244.0,Other,Dinner,Vegan,6.73,599.28,267.35,341.53,Baked,56.04,73.83,1.63,Step-ups,4.99,16.98,Builds unilateral leg strength and balance,344.52,Full Core,Resistance Band,Beginner,Arms,Anterior,Decline cable crossovers,31.41854095135218,1560.4699999999998,0.4989778720513692,0.961444007858546,0.8966321485213171,0.9348924667998588,738.5999999999999,57.84349548520508,1329.8472,7.60314581361725e+19,Medium
23.45,Female,107.84,1.93,166.63,138.97,54.92,1.16,1532.48,HIIT,28.724450371153825,3.09,4.02,2.01,28.95,3.0,1.96,304.4,122.62,80.88,3042.0,Other,Lunch,Vegan,38.62,915.49,27.89,405.72,Raw,49.91,67.49,4.39,Prone Cobras,4.99,15.96,Strengthens core and improves mobility,368.41,"Core, Shoulders, Legs",Step or Box,Advanced,Arms,Quads,Pull-ups,28.951112781551185,2436.0,0.4998357963875205,1.1370548961424332,0.7523945931429594,0.8340034807657685,1509.52,76.86355271974772,854.7112,1.3147481302629813e+20,Very High
23.95,Female,58.66,1.76,189.03,129.84,73.19,0.64,633.6,Strength,19.718518096450964,1.7,3.0,1.0,18.94,2.99,3.97,296.37,119.61,79.06,1634.0,Other,Breakfast,Balanced,5.11,885.2,125.02,401.01,Raw,57.3,95.56,3.99,Lateral Raises,4.99,20.94,Targets abdominal muscles,339.79,"Obliques, Core",Cable Machine or Resistance Band,Intermediate,Back,Wrist Flexors,Pull-ups,18.93724173553719,2375.46,0.4990528150337198,2.039038527105353,0.4890366022099447,0.6868750991906046,1000.4,47.09311728462186,434.9312000000001,6.791333427014585e+19,Medium
42.29,Male,88.78,1.93,188.08,158.58,64.87,1.68,1310.4,Yoga,25.477734349487267,3.52,3.99,3.0,23.83,2.99,0.01,227.86,91.27,60.57,2554.0,Other,Dinner,Balanced,5.69,853.03,273.99,167.31,Baked,27.38,46.99,4.66,Scissors Kicks,3.98,15.94,Strengthens lower abs and hip flexors,342.55,"Quadriceps, Glutes",Box or Platform,Advanced,Abs,Upper,Hyperextensions,23.83419689119171,1821.65,0.5003376060165234,1.0280468574003154,0.7605713821930038,0.8431518502764781,1243.6,66.16086744452521,1150.968,7.255233945933306e+19,Medium
23.94,Male,59.39,1.79,170.35,165.03,63.14,1.95,1522.17,Yoga,22.08063352295899,2.72,4.0,3.01,18.54,3.01,0.0,221.65,88.09,59.41,1633.0,Other,Breakfast,Low-Carb,3.9,452.29,121.13,438.82,Fried,33.18,119.99,3.52,Pull-ups,5.01,20.11,Builds shoulder width,346.11,Full Body,Cable Machine,Intermediate,Forearms,Lower,Triceps pushdowns,18.53562622889423,1773.65,0.4998731429537958,1.4832463377673009,0.950377763268352,0.9687701790431466,110.82999999999991,46.276311750714655,1349.829,7.894543064798452e+19,Medium
48.96,Female,41.97,1.52,171.18,130.13,70.21,1.1,1329.79,HIIT,20.75095784584612,2.18,3.01,1.0,18.17,3.01,1.01,238.43,94.84,63.69,1207.0,Other,Breakfast,Vegan,43.81,466.08,148.97,188.69,Raw,40.59,77.72,3.59,Pistol Squats,4.01,22.03,Improves cardiovascular fitness,342.62,"Quadriceps, Glutes",Kettlebell,Advanced,Arms,Upper,Fat grip dumbbell curl,18.165685595567865,1906.29,0.5003016330149138,2.2597093161782227,0.5934435971080518,0.7601939478911087,-122.78999999999996,33.26082299209838,753.7640000000001,7.267352500744372e+19,Medium
30.2,Female,64.01,1.87,181.98,141.81,66.8,0.63,416.18,Yoga,21.586949258619548,2.11,2.03,1.01,18.3,3.99,0.01,201.84,81.06,54.43,1801.0,Other,Snack,Balanced,24.46,110.48,217.53,440.7,Baked,56.89,71.0,1.1,Zottman Curls,3.98,19.96,Full body workout,343.55,"Lower Chest, Triceps",Bench or Sturdy Surface,Advanced,Legs,Anterior,Seated calf raises,18.30478423746747,1621.4699999999998,0.4979185553849286,1.2663646305264802,0.6512415349887134,0.7792614573030003,1384.82,50.192193779557634,432.873,7.430050968949252e+19,Medium
38.06,Male,71.4,1.76,196.75,142.11,71.81,1.13,994.4,Cardio,25.6404295737582,3.1,1.99,1.0,23.05,3.0,-0.01,213.1,84.25,56.8,1825.0,Other,Breakfast,Keto,18.94,1154.4,108.84,483.07,Steamed,52.63,13.14,3.68,Resistance Band Pull-Aparts,3.0,15.12,Builds back strength,335.5,"Shoulders, Upper Back",Step or Box,Intermediate,Chest,Wrist Flexors,Skull crushers,23.050103305785125,1700.6,0.501234858285311,1.179971988795518,0.5626700816391869,0.7222871664548921,830.6,53.092733284336646,758.2299999999999,6.121900512334007e+19,Low
30.67,Female,61.15,1.76,189.36,150.79,66.92,1.8,1404.0,Yoga,24.043165383304466,2.7,3.98,3.0,19.74,3.02,0.04,185.85,73.5,49.23,1668.0,Other,Snack,Vegan,17.08,818.65,156.76,313.34,Roasted,22.79,11.43,2.74,Tricep Extensions,4.99,15.11,Builds calf muscles,357.14,"Biceps, Forearms",Bench or Chair,Intermediate,Arms,Lower Chest,Face pulls,19.741089876033055,1480.47,0.5021378346065776,1.2019623875715455,0.6849885658281606,0.7963138994507815,264.0,46.44760436810932,1285.704,1.0200389827583589e+20,High
51.34,Female,45.1,1.63,197.87,137.2,69.02,1.09,1049.02,Cardio,19.582740549224,2.1,4.02,2.03,16.97,4.0,1.01,204.82,83.28,55.23,1337.0,Other,Lunch,Paleo,49.94,2348.24,233.08,465.45,Fried,27.29,55.81,2.12,Dragon Flags,5.03,18.03,Builds explosive power,341.2,Calves,Box or Platform,Beginner,Arms,Posterior,Overhead triceps extensions,16.974669727878357,1649.47,0.4966928771059795,1.846563192904656,0.5291424136592936,0.6933845454086015,287.98,36.268184012299976,743.816,7.024963505752211e+19,Medium
58.01,Female,66.36,1.75,169.1,127.86,56.91,0.63,416.18,Yoga,21.12137300180839,1.78,2.03,1.01,21.67,3.02,-0.03,225.04,90.9,59.66,1727.0,Other,Lunch,Low-Carb,36.69,615.71,59.51,448.8,Baked,20.77,39.12,4.13,Frog Jumps,4.0,23.07,Improves hip power and cardiovascular fitness,329.37,"Shoulders, Triceps",Dumbbells,Beginner,Forearms,Posterior,Leg press,21.66857142857143,1800.6999999999998,0.4998944854778697,1.3698010849909583,0.6324093056422141,0.7561206386753401,1310.82,52.343856875999954,415.0062,5.265990405371206e+19,Low
23.58,Female,54.59,1.74,159.55,166.86,52.91,0.85,559.98,Yoga,21.301815380323244,3.61,3.02,1.0,18.03,2.0,1.02,329.05,132.41,87.68,1693.0,Other,Snack,Vegetarian,4.18,673.72,153.71,292.16,Steamed,24.45,36.93,4.3,Leg Raises,3.01,4.94,Builds lower body power,240.75,"Glutes, Hamstrings",Barbell,Beginner,Arms,Posterior,Dumbbell front raises,18.03078345884529,2634.96,0.4995142241248444,2.4255358124198567,1.0685483870967742,1.045816358508305,1133.02,42.96133898388155,409.275,4.077635585431124e+18,Low
52.97,Female,104.65,1.84,176.14,130.27,61.95,0.68,824.3,HIIT,32.693315538127194,2.9,3.03,1.02,30.91,3.01,0.02,172.1,69.08,45.16,2715.0,Other,Snack,Low-Carb,15.99,2372.28,34.45,409.67,Raw,20.97,56.32,3.39,Russian Twists,4.0,25.01,Strengthens back and legs,374.17,"Core, Lower Back",Wall,Intermediate,Legs,Quads,Wrist curl,30.910326086956523,1371.16,0.5020566527611657,0.6601051122790252,0.598301077152115,0.739582150562053,1890.7,70.43644528934989,508.8712,1.492403327213504e+20,Very High
19.73,Male,76.36,1.62,167.85,131.41,50.91,1.35,1297.08,Cardio,32.2453864384211,2.61,4.0,2.01,29.1,1.98,1.0,201.73,81.15,53.7,2078.0,Other,Dinner,Keto,33.37,1073.37,221.68,462.24,Steamed,23.43,45.57,4.41,Turkish Get-ups,3.99,23.02,Isolates triceps,332.52,Shoulders,Cable Machine or Resistance Band,Intermediate,Shoulders,Posterior,Bicep Curls,29.09617436366407,1614.82,0.4996965606073742,1.0627291775798848,0.6883872071147598,0.782901400059577,780.9200000000001,51.73742291562165,897.804,5.6916773231356305e+19,Low
47.05,Female,49.61,1.69,177.85,147.16,64.04,1.49,1968.44,HIIT,22.53078677742151,1.7,2.98,2.01,17.37,1.99,0.01,248.38,100.28,66.7,1401.0,Other,Dinner,Vegetarian,15.67,430.56,198.1,372.24,Fried,45.82,55.26,2.71,Seated Rows,5.0,24.03,Improves unilateral leg strength and balance,357.92,"Core, Lower Back",None or Dumbbell,Intermediate,Back,Wrist Extensors,Decline dumbbell flyes,17.369839991596933,1994.94,0.4980199905761576,2.0213666599475912,0.730340040418241,0.8274388529659826,-567.44,38.43247667972119,1066.6016,1.0383804795411341e+20,High
30.04,Female,91.43,1.99,171.27,152.1,59.98,1.38,1489.16,Strength,25.980701587737457,3.71,3.0,1.99,23.09,2.0,0.02,281.29,112.17,74.54,2370.0,Other,Lunch,Paleo,23.64,1112.64,69.82,366.84,Roasted,49.86,34.38,2.22,Bicep Curls,4.01,17.07,Improves core stability and balance,349.83,"Legs, Core",Cable Machine,Intermediate,Abs,Upper,Chest flyes,23.087800813110785,2244.7000000000003,0.5012518376620484,1.226840205621787,0.8277473268038457,0.8880714661061481,880.8399999999999,67.67584453833165,965.5308,8.614918914152283e+19,High
23.03,Female,57.11,1.55,179.04,131.48,72.89,1.37,986.4,Yoga,27.52051990050127,1.91,4.0,2.0,23.77,2.99,1.0,214.23,86.13,57.56,1747.0,Other,Lunch,Paleo,12.29,704.52,299.71,112.41,Steamed,17.06,13.04,1.91,Burpees,4.0,16.06,Isolates triceps,357.08,"Core, Shoulders, Legs",Box or Platform,Intermediate,Chest,Grip Strength,Crunches,23.771071800208112,1719.48,0.498359969293042,1.5081421817545089,0.5519547809703249,0.734361036639857,760.6,41.393031084823726,978.3992,1.0186399538567922e+20,High
42.98,Female,70.6,1.66,168.8,151.44,57.85,0.99,653.4,Yoga,28.153601604415737,2.59,1.97,1.0,25.62,2.99,-0.02,270.21,108.05,72.22,1835.0,Other,Dinner,Paleo,38.99,2072.44,135.63,403.02,Steamed,34.13,13.49,1.58,Push Ups,5.0,16.0,Improves posture and back strength,340.97,"Core, Obliques",Pull-up Bar,Advanced,Chest,Grip Strength,Leg extensions,25.620554507185368,2163.02,0.4996902478941479,1.5304532577903684,0.8435331230283911,0.8971563981042653,1181.6,50.72355726728249,675.1206000000001,6.986378765471847e+19,Medium
27.97,Male,63.14,1.6,178.06,128.92,62.21,1.1,1450.79,HIIT,23.41244201108109,1.71,3.0,1.99,24.66,2.01,0.01,238.53,95.3,63.55,1757.0,Other,Breakfast,Paleo,42.89,1876.73,196.1,154.7,Fried,58.71,88.66,4.68,Turkish Get-ups,3.99,17.01,Builds chest strength,353.96,"Lower Back, Glutes",Wall,Intermediate,Abs,Posterior,Dumbbell rows,24.6640625,1907.27,0.5002542901634273,1.509344314222363,0.5758308157099696,0.7240256093451645,306.21000000000004,48.3573841142034,778.712,9.481717141933779e+19,High
41.93,Female,98.24,1.91,192.89,136.2,72.93,1.02,1344.16,HIIT,28.084004274093093,2.81,2.98,1.98,26.93,3.0,0.01,231.65,92.5,62.16,2582.0,Other,Snack,Vegetarian,-0.08,911.86,41.92,234.61,Boiled,25.54,116.2,3.46,Wall Angels,3.98,21.13,Improves coordination and cardiovascular health,341.6,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Beginner,Abs,Anterior,Incline dumbbell flyes,26.92908637372879,1856.04,0.499234930281675,0.941571661237785,0.5274258086028676,0.7061019233760174,1237.84,70.65027420113094,696.864,7.092513165372094e+19,Medium
43.79,Male,86.75,1.97,197.14,166.83,50.15,1.66,1725.07,Cardio,23.972478872510063,3.51,5.01,2.99,22.35,2.0,2.01,306.99,121.97,81.49,2440.0,Other,Snack,Low-Carb,15.67,388.41,57.42,361.17,Fried,40.02,116.18,1.17,Plank,4.0,18.93,Improves core rotation strength,347.47,"Back, Core, Shoulders",Dumbbells,Intermediate,Back,Lats,Dumbbell front raises,22.353062433971505,2449.25,0.501361641318771,1.4059942363112392,0.793795496292265,0.846251394947753,714.9300000000001,65.95387457809753,1153.6004,8.151521625353506e+19,Medium
22.0,Female,98.52,1.88,193.71,134.93,71.01,0.52,342.89,Yoga,31.18744642420956,2.2,2.05,1.0,27.87,4.0,0.02,260.33,103.96,69.32,2691.0,Other,Snack,Keto,3.13,1836.92,215.67,403.79,Raw,57.43,106.5,2.18,Bicycle Crunches,5.01,17.06,Improves unilateral leg strength and balance,362.54,Triceps,"Bench, Barbell",Advanced,Arms,Upper,Hyperextensions,27.874603893164327,2081.04,0.5003844231730289,1.055217214778725,0.5209453952730236,0.6965567084817511,2348.11,67.79412778286874,377.0416,1.1530750486033936e+20,Very High
34.27,Female,53.77,1.52,189.99,132.17,59.97,1.15,1011.08,Cardio,26.230732112864885,2.22,2.99,1.0,23.27,3.0,-0.0,222.27,88.84,59.75,1331.0,Other,Breakfast,Low-Carb,31.9,647.63,187.55,322.42,Steamed,21.05,107.61,4.69,Mountain Climbers,5.01,25.09,Improves posture and back strength,345.75,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Advanced,Back,Middle,Leg press,23.27302631578948,1782.19,0.498869368585841,1.6522224288636786,0.555299184740809,0.6956681930627927,319.92,39.66573534291256,795.2249999999999,7.827721554694296e+19,Medium
56.9,Male,76.65,1.86,173.27,140.94,55.04,1.15,1104.92,Cardio,24.10922837678802,2.8,4.03,2.01,22.16,2.01,-0.02,206.54,83.32,55.12,2056.0,Other,Breakfast,Paleo,4.36,363.4,281.66,161.45,Roasted,8.11,65.38,4.21,Lunges,4.0,16.03,Targets abdominal muscles,354.48,Quadriceps,Kettlebell,Beginner,Arms,Lateral,Bent-over lateral raises,22.155740548040235,1655.52,0.4990335362907123,1.0870189171559033,0.7265499450224139,0.8134125930628499,951.08,58.17027644919199,815.304,9.596103089720245e+19,High
54.1,Male,70.13,1.57,198.02,162.58,65.28,1.14,1003.2,Cardio,27.307628966134427,2.09,3.02,1.0,28.45,2.0,0.02,259.57,103.92,69.49,1912.0,Other,Breakfast,Low-Carb,32.97,758.0,158.86,279.57,Boiled,57.61,78.56,1.8,Bird Dogs,5.01,14.98,Builds lower body power,350.66,"Quadriceps, Glutes",Resistance Band,Advanced,Abs,Lateral,Plate pinch,28.45145847701732,2079.37,0.4993243145760495,1.4818194781120777,0.7330119029682086,0.821028178971821,908.8,50.97915980604992,799.5047999999999,8.783303595702269e+19,High
24.22,Male,51.43,1.68,177.93,132.86,72.09,0.97,1174.77,HIIT,20.537279631265204,2.81,3.01,1.01,18.22,2.0,1.02,302.16,121.1,80.41,1543.0,Other,Snack,Vegan,13.2,326.27,115.05,311.16,Roasted,38.56,116.05,4.4,Dragon Flags,4.99,19.03,Strengthens triceps and chest,344.91,Core,Bench or Chair,Advanced,Arms,Grip Strength,Face pulls,18.222080498866216,2416.73,0.5001137901213624,2.354656815088469,0.5741685563114135,0.7466981397178666,368.23,40.8676770856403,669.1254,7.673732219072645e+19,Medium
37.53,Male,72.92,1.69,173.74,130.96,66.02,0.55,666.71,HIIT,27.10064428374132,1.6,2.0,1.02,25.53,2.0,1.01,322.81,128.95,85.87,1839.0,Other,Breakfast,Vegetarian,29.24,779.45,29.69,163.02,Grilled,44.06,60.63,1.59,Frog Jumps,5.0,20.85,Targets abdominal muscles,358.31,"Chest, Triceps",Parallel Bars or Chair,Advanced,Legs,Lower,Preacher curls,25.53131893140997,2579.87,0.5005058394415223,1.7683763027975865,0.6028592647604902,0.7537700011511453,1172.29,53.15821018829583,394.141,1.0476593251122635e+20,High
32.79,Female,78.35,1.66,160.98,155.66,68.89,1.3,1406.34,Strength,27.048507545480824,1.9,3.99,2.02,28.43,3.02,-0.02,178.86,70.76,47.62,2056.0,Other,Snack,Keto,36.53,1850.3,82.07,483.68,Boiled,24.95,52.02,1.17,Dead Bugs,3.99,16.9,Builds chest strength,343.11,"Shoulders, Triceps",Bench or Sturdy Surface,Intermediate,Forearms,Middle,Hammer curls,28.43300914501379,1427.06,0.5013384160441748,0.9031269942565412,0.942230426756434,0.9669524164492485,649.6600000000001,57.15749433811577,892.086,7.35268112345391e+19,Medium
37.18,Female,76.68,1.82,192.14,120.48,50.16,1.48,1065.6,Yoga,23.624848559122984,2.79,4.02,2.0,23.15,3.0,0.01,190.39,75.7,50.92,2072.0,Other,Snack,Paleo,2.95,2458.99,107.19,334.42,Baked,39.6,61.05,2.4,Flutter Kicks,4.0,18.99,Strengthens shoulders,345.33,"Lower Chest, Triceps",Step or Box,Advanced,Chest,Lower Chest,Decline cable crossovers,23.14937809443304,1522.64,0.5001576209740977,0.9872196139801772,0.4952810254965489,0.6270427813052983,1006.4,58.564466124864495,1022.1768,7.750391135888432e+19,Medium
27.15,Female,71.22,1.97,180.67,150.87,73.13,0.75,743.18,Strength,18.01781345579581,3.6,3.03,1.01,18.35,3.0,-0.03,208.14,82.58,55.21,1997.0,Other,Dinner,Paleo,16.27,692.59,129.38,304.81,Baked,47.05,120.42,4.23,Tricep Dips,4.03,14.91,Improves unilateral leg strength and balance,356.7,"Lower Abs, Hip Flexors",Kettlebell,Beginner,Chest,Lower Chest,Crunches,18.35141333195908,1659.77,0.5016116690866806,1.1595057568098848,0.7228938069555516,0.8350583937565729,1253.8200000000002,58.38771325678223,535.05,1.0098184918696459e+20,High
43.97,Male,71.22,1.66,175.8,152.26,55.04,1.4,1389.78,Strength,30.099367659131552,2.5,2.02,1.03,25.85,2.98,3.02,365.47,146.77,97.98,1828.0,Other,Dinner,Paleo,40.34,800.46,90.85,490.68,Grilled,48.82,60.54,2.91,Wall Angels,4.02,24.94,Strengthens back and legs,366.98,"Core, Lower Back",Barbell,Advanced,Legs,Upper,Seated cable rows,25.845550878211643,2930.78,0.498802366605477,2.060797528784049,0.8050679032792314,0.8660978384527872,438.22,49.78323035316651,1027.544,1.2736327695203176e+20,Very High
22.33,Female,70.61,1.62,199.25,137.91,67.87,0.9,595.62,Yoga,32.51870648218004,3.49,1.99,1.03,26.91,2.99,0.02,327.68,130.72,86.88,1845.0,Other,Breakfast,Vegetarian,40.63,1659.22,237.23,233.39,Fried,53.79,80.5,2.61,Prone Cobras,4.01,22.93,Improves core stability and balance,334.21,Triceps,None or Dumbbells,Advanced,Arms,Middle,Barbell rows,26.905197378448403,2615.52,0.5011317061234477,1.8512958504461128,0.5331100624143705,0.6921455457967377,1249.38,47.64854135293267,601.578,5.932280820680469e+19,Low
54.04,Male,84.04,1.86,167.74,142.49,56.14,1.53,1788.72,Strength,24.10556414088884,3.51,4.98,2.99,24.29,1.99,3.98,462.49,184.7,123.42,2488.0,Other,Dinner,Vegetarian,43.0,731.08,168.94,375.54,Roasted,16.32,74.48,2.06,Leg Press,5.0,15.07,Combines lower body and upper body strength,338.4,"Chest, Triceps",Cable Machine,Advanced,Forearms,Grip Strength,Lateral raises,24.291825644583188,3699.54,0.5000513577363672,2.1977629700142787,0.7737455197132617,0.849469416954811,699.28,63.78168389599702,1035.504,6.5677222698000966e+19,Medium
39.85,Female,81.63,1.74,166.06,132.61,57.92,0.92,809.6,Cardio,28.979144559754182,2.71,2.0,1.0,26.96,1.99,0.03,238.8,96.34,64.46,2327.0,Other,Snack,Paleo,48.52,2182.46,141.87,416.29,Baked,35.69,20.56,4.31,Squats,5.0,15.89,Improves cardiovascular fitness,365.55,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Advanced,Back,Quads,Leg extensions,26.96195005945303,1920.7,0.4973186858957672,1.18020335660909,0.6906787497688183,0.7985667830904493,1517.4,57.974324295872655,672.6120000000001,1.2336505630895207e+20,Very High
21.94,Male,71.31,1.77,197.29,157.84,55.89,1.51,1828.76,HIIT,24.52329616171456,1.79,3.01,1.01,22.76,1.99,0.0,242.45,97.77,65.19,1868.0,Other,Breakfast,Paleo,7.51,833.1,244.21,202.64,Baked,11.07,44.71,1.2,Pull-ups,4.01,18.99,Targets lower abs,340.84,Calves,Cable Machine,Intermediate,Back,Anterior,Standing calf raises,22.761658527243128,1947.59,0.4979487469128513,1.3710559528817836,0.7210042432814712,0.8000405494449795,39.24000000000001,53.82243750708136,1029.3368,6.964652405070684e+19,Medium
19.03,Female,71.66,1.93,198.95,147.94,62.07,1.16,1252.8,Strength,20.37282402637837,3.22,3.0,2.0,19.24,3.0,0.01,191.08,77.04,51.05,1816.0,Other,Lunch,Keto,35.48,1602.9,181.97,205.28,Raw,34.59,27.82,3.63,Push Ups,4.01,16.99,Builds back strength,340.08,"Rear Deltoids, Upper Back",Box or Platform,Advanced,Back,Quads,Bent-over lateral raises,19.238100351687294,1531.93,0.498926191144504,1.075076751325705,0.6273378141437757,0.7436039205830611,563.2,57.06083430269725,788.9855999999999,6.838819748852483e+19,Medium
22.67,Female,71.84,1.72,164.04,168.3,73.97,1.25,1236.38,Strength,23.13240288149067,1.51,2.01,1.0,24.28,2.99,0.0,280.87,112.94,75.7,1786.0,Other,Snack,Vegetarian,23.02,519.74,240.96,407.82,Fried,17.19,97.47,2.52,Tricep Extensions,4.02,24.03,Improves back strength and posture,342.73,Calves,Wall,Beginner,Chest,Wrist Extensors,Hyperextensions,24.28339643050298,2256.54,0.4978772811472431,1.5721046770601337,1.0472965471300102,1.0259692757863936,549.6199999999999,55.22168176993711,856.825,7.286431849652225e+19,Medium
51.01,Male,49.12,1.77,199.05,155.22,74.0,1.48,1301.22,Cardio,21.55389114120674,3.5,2.0,1.0,15.68,2.01,4.0,388.52,154.67,103.08,1296.0,Other,Snack,Low-Carb,30.52,2449.63,245.45,501.76,Raw,38.88,37.16,2.23,Burpees,4.0,15.9,Targets obliques and improves core rotation,334.9,"Core, Shoulders, Legs",Low Bar or TRX,Beginner,Legs,Triceps,Triceps pushdowns,15.678764084394649,3100.48,0.5012385179069048,3.148819218241042,0.6495001999200319,0.7798040693293142,-5.220000000000027,38.53272867143925,991.304,6.0330535955957424e+19,Low
50.31,Female,51.78,1.71,198.82,154.61,64.05,1.48,1790.8,HIIT,20.32302664941181,2.9,2.01,1.0,17.71,2.98,-0.01,273.38,110.09,73.1,1266.0,Other,Dinner,Balanced,21.58,2042.73,61.81,260.32,Raw,44.87,42.88,3.79,Push Ups,4.0,22.99,Builds explosive upper body power,342.26,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Advanced,Forearms,Triceps,Seated cable rows,17.70801272186314,2191.78,0.4989186870945076,2.126110467361916,0.6719596349335908,0.7776380645810281,-524.8,41.25673680093456,1013.0896,7.205217291511575e+19,Medium
59.28,Female,96.51,1.71,182.91,150.05,62.03,0.57,376.2,Yoga,33.535410277359546,2.9,3.02,1.0,33.01,2.01,0.97,274.69,109.24,73.58,2543.0,Other,Snack,Balanced,45.38,1700.5,55.44,462.9,Roasted,6.96,44.7,2.61,Rows,4.99,16.1,Builds calf muscles,367.0,"Lower Abs, Hip Flexors",Bench or Step,Advanced,Shoulders,Anterior,Military press,33.00502718785268,2197.94,0.4999044559906094,1.1319034296964043,0.7281601588352086,0.8203488054234324,2166.8,64.1449755413203,418.38,1.2741999326561328e+20,Very High
22.67,Female,56.87,1.55,178.91,131.98,72.87,1.39,1335.51,Cardio,26.6547901889146,1.91,4.01,2.01,23.67,3.02,1.0,211.85,85.43,57.11,1611.0,Other,Breakfast,Vegetarian,12.74,695.86,303.99,105.46,Boiled,17.31,13.31,1.91,Box Jumps,4.0,15.96,Enhances full-body coordination and stability,357.41,Lower Abs,"Bench, Barbell",Beginner,Back,Lower,Incline dumbbell press,23.671175858480744,1703.11,0.4975603454856116,1.5021979954281697,0.5574311580535646,0.737689341009446,275.49,41.71142081956427,993.5998,1.0263555100224251e+20,High
40.0,Female,87.63,1.87,195.74,133.97,54.13,1.96,2289.67,Strength,25.22523869367344,3.51,5.01,2.98,25.06,3.01,-0.05,154.11,60.8,40.56,2437.0,Other,Lunch,Low-Carb,32.03,1852.7,184.67,468.32,Steamed,21.02,14.5,1.87,Scissors Kicks,5.01,22.95,Improves core stability and upper body strength,332.6,"Biceps, Forearms","Bench, Barbell",Intermediate,Arms,Grip Strength,Hammer curl,25.05933827104006,1224.68,0.503347813306333,0.6938263151888623,0.5638019913847891,0.6844283232859916,147.32999999999993,65.52512333273397,1303.792,5.702870570415527e+19,Low
37.94,Female,59.76,1.72,196.05,148.01,68.0,1.07,771.04,Yoga,20.047159793313885,1.7,2.99,2.01,20.2,2.0,-0.02,243.91,97.36,65.42,1588.0,Other,Dinner,Balanced,7.64,420.42,208.31,343.98,Raw,14.65,43.32,4.09,Bench Press,5.02,24.99,Builds shoulder width,330.98,Shoulders,Cable Machine,Beginner,Back,Quads,Hammer curl,20.20010816657653,1953.86,0.4993397684583338,1.6291834002677377,0.6248340491995313,0.7549604692680437,816.96,47.77981730751562,708.2972000000001,5.479933700146547e+19,Low
22.84,Male,121.61,1.85,195.54,167.14,52.79,0.72,476.93,Yoga,31.079161762667592,3.61,2.0,1.04,35.53,1.99,0.99,278.73,111.62,74.3,3046.0,Other,Snack,Vegetarian,17.62,2450.67,164.54,126.08,Steamed,48.75,21.09,3.63,Box Jumps,4.0,18.98,Improves back strength and posture,377.7,"Upper Chest, Triceps",Bench or Step,Advanced,Forearms,Quads,Face pulls,35.53250547845142,2230.1,0.499941706649926,0.9178521503165858,0.8010507880910682,0.8547611741843101,2569.07,83.81463138041995,543.8879999999999,1.611400279981985e+20,Very High
47.3,Male,45.15,1.93,166.22,159.33,65.07,1.28,1381.25,Strength,17.442333712034785,1.98,2.98,1.99,12.12,3.01,0.03,287.33,114.19,76.57,1135.0,Other,Dinner,Vegetarian,0.76,709.35,96.38,205.4,Roasted,49.27,82.68,4.49,Wall Angels,4.99,15.0,Advanced core exercise,357.21,Triceps,Low Bar or TRX,Advanced,Shoulders,Wrist Extensors,Preacher curls,12.121130768611238,2295.21,0.5007472083164504,2.529125138427464,0.931883341571923,0.958548911081699,-246.25,37.27478632901629,914.4576,1.0216733149667469e+20,High
21.11,Male,88.75,1.6,198.1,121.57,66.66,1.72,1344.7,Yoga,34.04956255263092,3.5,3.97,3.03,34.67,2.99,-0.01,299.85,119.5,80.06,2554.0,Other,Breakfast,Vegan,12.05,2178.93,207.06,401.7,Raw,51.38,108.15,2.3,Reverse Lunges,3.98,18.96,Improves core stability,333.99,"Glutes, Hamstrings, Core",Resistance Band,Advanced,Back,Upper,Bent-over rows,34.66796874999999,2397.94,0.5001793205835009,1.3464788732394366,0.4177571515520389,0.6136799596163554,1209.3,58.53101323454006,1148.9256,5.900462607634703e+19,Low
39.9,Female,80.3,1.76,167.83,166.91,73.86,1.63,1273.36,Yoga,28.430143710745995,3.51,4.98,3.02,25.92,3.0,0.01,235.94,94.25,63.67,2139.0,Other,Dinner,Keto,27.3,1238.59,188.77,485.5,Steamed,41.78,14.28,3.39,Bicycle Crunches,5.0,21.98,Advanced core exercise,347.39,Quadriceps,"Bench, Barbell",Beginner,Abs,Posterior,Pull-ups,25.923295454545453,1893.79,0.4983445894212135,1.1737235367372354,0.9902096413749067,0.9945182625275576,865.6400000000001,57.47059460027096,1132.4914,8.136204477893486e+19,Medium
20.27,Female,118.09,1.81,195.7,161.39,54.2,1.35,1458.0,Strength,35.0,3.29,2.99,2.0,36.05,3.03,0.01,217.79,87.17,57.86,3357.0,Other,Dinner,Paleo,20.05,1592.32,280.53,442.61,Grilled,48.98,85.51,3.91,Bench Press,3.0,9.91,Targets lower abs,229.86,"Core, Lower Back",None or Dumbbell,Advanced,Back,Grip Strength,Bicycle crunches,36.04590824455908,1740.58,0.5004998333888704,0.7381658057413837,0.7575265017667844,0.8246806336228921,1899.0,76.7585,620.6220000000001,2.7953038250160225e+18,Low
28.58,Male,84.75,1.72,187.45,140.07,51.08,1.79,2561.67,HIIT,30.4235953014409,3.51,3.99,3.01,28.65,2.0,3.99,431.71,172.15,114.6,2604.0,Other,Breakfast,Low-Carb,18.42,780.73,23.48,378.74,Grilled,12.89,86.78,4.39,Reverse Lunges,4.0,17.0,Builds explosive power,359.57,Lower Abs,Cable Machine or Resistance Band,Advanced,Forearms,Lats,Skull crushers,28.64724175229854,3446.84,0.5009922131575587,2.0312684365781712,0.6525628803989146,0.747239263803681,42.32999999999993,58.96600298202884,1287.2606,1.0781365766323248e+20,High
31.05,Male,76.44,1.62,174.43,126.96,73.85,1.39,999.97,Yoga,29.456666184617667,2.3,3.99,1.99,29.13,2.01,1.98,311.14,124.78,82.72,2217.0,Other,Breakfast,Keto,42.44,1137.99,82.06,466.29,Grilled,18.0,29.12,2.27,Pistol Squats,4.01,17.08,Improves unilateral leg strength and balance,344.28,"Obliques, Core",Resistance Band,Beginner,Back,Anterior,Barbell squats,29.12665752171924,2488.16,0.5001929136389943,1.632391418105704,0.52803738317757,0.7278564467121481,1217.03,53.923324368478255,957.0984,7.559991923710145e+19,Medium
33.98,Male,111.52,1.86,188.09,139.1,62.05,1.41,929.75,Yoga,34.43616011773886,3.61,1.99,1.0,32.23,3.01,0.05,235.44,93.73,62.91,2982.0,Other,Snack,Vegetarian,23.82,2445.64,260.63,473.15,Baked,26.25,82.59,2.03,Face Pulls,4.0,20.03,Improves core rotation strength,358.07,"Lower Chest, Triceps",None or Dumbbells,Beginner,Legs,Anterior,Fat grip dumbbell curl,32.234940455543985,1882.87,0.5001726088365103,0.8404770444763272,0.6113138686131386,0.739539582114945,2052.25,73.11679423669763,1009.7574,1.0419406922517905e+20,High
58.0,Female,74.86,1.69,174.8,162.55,53.07,1.28,1229.82,Cardio,28.919412494437346,2.29,4.0,2.01,26.21,2.01,-0.01,188.56,75.01,50.29,2068.0,Other,Dinner,Balanced,14.5,1800.36,139.04,449.83,Raw,31.55,62.4,1.59,Plyometric Push-ups,3.99,15.97,Improves lower back strength,331.18,"Upper Chest, Triceps",Low Bar or TRX,Intermediate,Forearms,Lower,Crunches,26.210566856902773,1506.89,0.500527576664521,1.0020037403152553,0.8993674525589419,0.9299199084668192,838.1800000000001,53.2109278066642,847.8208000000001,5.507036081597543e+19,Low
44.91,Male,85.21,1.86,186.13,135.44,65.79,1.64,1914.37,Strength,23.51282649336739,3.49,5.01,2.97,24.63,2.0,0.06,255.34,101.51,67.79,2321.0,Other,Breakfast,Vegan,30.53,1948.44,302.38,336.68,Baked,35.58,103.25,2.31,Frog Jumps,3.0,11.87,Improves cardiovascular fitness,180.48,"Glutes, Hamstrings",Parallel Bars or Chair,Intermediate,Shoulders,Lower,Incline dumbbell press,24.63001503063937,2037.51,0.5012785213324106,1.1912921018659783,0.5787767990693036,0.7276634610218664,406.6300000000001,65.17472054500165,591.9744,3.8925572852155296e+17,Low
38.75,Female,105.5,1.99,199.13,132.69,71.04,0.82,720.94,Cardio,28.33548497573293,2.51,1.98,1.0,26.64,4.02,-0.01,185.23,72.92,48.71,2843.0,Other,Snack,Vegan,35.51,451.49,95.36,308.09,Roasted,48.06,39.31,4.27,Leg Raises,5.0,24.98,Builds explosive upper body power,350.51,"Legs, Core",None or Dumbbell,Beginner,Legs,Wrist Flexors,Chest flyes,26.640741395419305,1470.9899999999998,0.5036879924404654,0.6911848341232227,0.4813022093840269,0.6663486164816954,2122.06,75.60606335060176,574.8363999999999,8.752660456933284e+19,High
30.96,Male,61.24,1.77,187.18,126.34,56.08,1.72,2461.49,HIIT,21.44344734507356,2.72,4.01,3.01,19.55,4.0,-0.01,261.04,104.07,69.86,1632.0,Other,Snack,Paleo,3.98,239.49,28.06,490.34,Raw,19.58,67.84,4.19,Turkish Get-ups,4.98,22.96,Strengthens triceps and chest,361.2,Shoulders,None or Dumbbell,Advanced,Forearms,Anterior,Fat grip dumbbell curl,19.547384212710263,2089.1800000000003,0.4997941776199274,1.6993794905290658,0.5359267734553775,0.6749652740677423,-829.4899999999998,48.10803284587695,1242.528,1.1187166638907102e+20,Very High
48.81,Female,62.52,1.66,173.14,152.06,73.01,1.38,1821.6,HIIT,23.33094226073612,1.81,2.99,2.0,22.69,3.01,0.02,270.03,109.13,72.55,1719.0,Other,Lunch,Vegan,36.16,2256.92,145.59,436.64,Roasted,7.72,70.69,4.06,Plyo Squats,5.01,15.06,Improves core stability,328.56,"Legs, Core",Resistance Band,Advanced,Abs,Lower,Bent-over rows,22.68834373639135,2169.59,0.4978452149945381,1.7455214331413946,0.7894736842105264,0.8782488159870626,-102.59999999999992,47.93349489858778,906.8256,5.161154212881782e+19,Low
35.29,Male,127.36,1.62,187.53,127.91,68.92,1.02,1098.85,Strength,35.0,3.38,3.98,1.97,48.53,4.0,0.02,298.23,118.81,79.2,3328.0,Other,Snack,Vegetarian,17.95,2318.41,63.3,467.1,Fried,52.11,92.72,2.14,Leg Press,4.99,15.05,Targets obliques and improves core rotation,361.85,"Core, Shoulders, Legs",Step or Box,Intermediate,Chest,Wrist Flexors,Face pulls,48.52918762383782,2380.96,0.5010247967206505,0.9328674623115578,0.4973442374167439,0.6820775342611849,2229.15,82.784,738.1740000000001,1.135269102647424e+20,Very High
44.87,Male,48.0,1.64,168.29,159.6,66.79,1.25,1651.38,HIIT,20.45016129364863,2.5,3.98,2.01,17.85,3.0,-0.03,220.77,87.41,58.39,1575.0,Other,Dinner,Vegan,25.26,2323.65,57.14,365.52,Raw,8.22,21.09,2.5,Deadlifts,5.0,25.12,Builds back strength,347.36,"Core, Obliques",Box or Platform,Intermediate,Forearms,Wrist Extensors,Incline dumbbell press,17.846519928613922,1758.23,0.5022551088310403,1.821041666666667,0.914384236453202,0.9483629449165132,-76.38000000000011,38.183922579048655,868.4000000000001,8.13046706548154e+19,Medium
44.67,Female,89.4,1.78,198.25,167.24,67.01,1.53,2182.85,HIIT,27.07193138323812,3.51,3.97,2.97,28.22,3.01,-0.05,173.95,69.07,46.44,2481.0,Other,Breakfast,Low-Carb,4.85,1710.76,109.38,287.21,Raw,53.33,120.21,3.82,Lunges,4.97,16.9,Combines lower body and upper body strength,357.67,"Lower Abs, Hip Flexors",Low Bar or TRX,Intermediate,Back,Middle,Bicycle crunches,28.21613432647393,1390.04,0.5005611349313689,0.7725950782997761,0.7637153306918623,0.8435813366960908,298.1500000000001,65.19769334338513,1094.4702,1.0324705210183002e+20,High
50.12,Female,95.34,1.61,172.79,132.91,50.03,1.15,830.07,Yoga,32.544996444715615,3.62,3.99,2.03,36.78,2.97,-0.02,221.64,89.2,59.58,2420.0,Other,Lunch,Paleo,5.66,1258.21,114.24,319.96,Steamed,54.57,22.86,4.09,Lunges,5.0,24.0,Builds unilateral leg strength and balance,342.6,"Core, Shoulders, Hips",Box or Platform,Beginner,Chest,Quads,Cable crossovers,36.78098838779368,1779.58,0.4981849649917396,0.9355989091671912,0.6751384815900945,0.7691996064587071,1589.9299999999998,64.31160038960813,787.98,7.263888244512547e+19,Medium
42.41,Female,95.8,1.85,186.42,156.88,63.91,1.29,1135.2,Cardio,33.12512075581401,3.4,2.03,1.0,27.99,3.02,0.02,251.43,100.34,67.23,2616.0,Other,Dinner,Vegan,48.18,2298.34,82.45,423.85,Steamed,45.77,61.96,4.38,Flutter Kicks,4.0,22.07,Builds calf muscles,368.44,"Back, Biceps",Parallel Bars or Chair,Advanced,Forearms,Posterior,Hammer curl,27.99123447772096,2012.15,0.499823571801307,1.0473903966597078,0.7588768263815199,0.8415406072309838,1480.8,64.06613431593019,950.5752,1.3156230235938036e+20,Very High
56.24,Female,88.67,1.85,161.26,143.83,58.98,1.56,1624.9,Cardio,27.91988910638427,3.51,3.98,3.02,25.91,2.01,0.03,221.93,88.22,59.66,2504.0,Other,Snack,Low-Carb,42.31,130.09,47.99,401.48,Grilled,21.91,13.47,1.09,Plyo Squats,5.01,20.02,Builds explosive upper body power,358.59,Lower Abs,Resistance Band,Advanced,Chest,Lateral,Pull-ups,25.907962016070123,1777.54,0.4994092959933391,0.9949250028194428,0.8295854517012126,0.8919136797717973,879.0999999999999,63.91343432936906,1118.8008,1.0543658744787304e+20,High
21.97,Female,110.24,1.92,171.8,143.71,54.83,1.15,1102.16,Cardio,27.406022406678247,3.31,3.04,1.98,29.9,1.99,0.99,328.81,130.36,87.48,3022.0,Other,Snack,Low-Carb,40.25,1305.15,207.45,128.83,Roasted,34.81,12.07,1.24,Lat Pulldowns,4.99,20.16,Improves balance and coordination,346.62,"Obliques, Core",Dumbbells,Beginner,Shoulders,Lower Chest,Lateral raises,29.90451388888889,2624.0,0.501234756097561,1.1825108853410742,0.7598529537488244,0.8364959254947614,1919.84,80.0276008988779,797.226,7.990063997349177e+19,Medium
37.7,Female,57.71,1.56,184.89,132.16,53.97,1.64,1281.17,Yoga,23.89305113782004,2.67,5.01,3.02,23.71,3.98,2.95,367.69,147.4,98.3,1747.0,Other,Breakfast,Low-Carb,35.26,133.4,246.21,471.4,Boiled,36.86,74.57,3.91,Inverted Rows,5.0,14.96,Improves core stability and balance,337.74,"Shoulders, Upper Back",None or Dumbbells,Beginner,Back,Upper,Barbell rows,23.713839579224192,2945.06,0.4993989935688916,2.554150060648068,0.5972349526428353,0.7148033966142031,465.8299999999999,43.92132018836406,1107.7872,6.46382963533261e+19,Medium
53.11,Female,125.22,1.91,170.52,136.89,69.85,0.52,629.2,HIIT,33.58004046618517,3.1,1.99,1.0,34.32,2.01,0.02,175.49,70.29,46.74,3194.0,Other,Lunch,Vegetarian,49.24,2256.82,229.95,198.27,Raw,17.65,108.21,2.2,Push Ups,5.0,24.97,Improves balance and coordination,377.37,"Legs, Core",Pull-up Bar,Advanced,Chest,Grip Strength,Bird dog,34.32471697596009,1403.7800000000002,0.5000498653635185,0.5613320555821755,0.6659382139664247,0.8027797325826881,2564.8,83.17107332824293,392.4648,1.5999336798410644e+20,Very High
28.06,Male,76.11,1.62,161.07,162.3,69.89,1.16,1255.93,Strength,33.30211336668258,2.3,3.04,2.03,29.0,2.0,-0.04,179.09,71.91,47.82,2026.0,Other,Breakfast,Vegetarian,8.02,2479.69,76.62,138.74,Steamed,8.58,7.66,2.6,Burpees,4.99,19.0,Strengthens back and improves posture,369.11,"Core, Shoulders, Legs",Low Bar or TRX,Advanced,Abs,Lateral,Bicycle crunches,29.00091449474165,1434.38,0.4994213527795981,0.9448167126527394,1.0134898003948236,1.007636431365245,770.0699999999999,50.76376151661788,856.3352,1.3352959502254524e+20,Very High
56.06,Female,69.43,1.68,195.13,138.09,57.97,0.66,799.33,HIIT,24.90684374799001,2.08,1.99,1.01,24.6,3.03,0.0,310.49,125.26,83.22,1775.0,Other,Snack,Low-Carb,30.99,1152.66,94.0,99.47,Roasted,47.24,86.02,3.71,Box Jumps,4.0,15.93,Improves back strength and posture,334.26,"Legs, Shoulders, Core",Barbell,Intermediate,Abs,Quads,Military press,24.599631519274386,2491.98,0.498382812061092,1.8041192568054156,0.584135316418781,0.7076820581151028,975.67,52.13717838577054,441.2232,5.9395332047804236e+19,Low
30.72,Male,54.04,1.76,172.44,132.31,68.89,1.22,1171.2,Cardio,22.298899847714893,1.79,4.01,2.0,17.45,2.0,0.96,170.36,68.92,45.58,1509.0,Other,Breakfast,Keto,27.57,1316.4,33.91,214.99,Baked,21.17,15.09,0.95,Bear Crawls,3.99,23.88,Activates and strengthens glutes,364.76,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Intermediate,Arms,Quads,Barbell curls,17.44576446280992,1367.34,0.4983690962013837,1.2753515914137676,0.6124577498792854,0.7672813732312689,337.79999999999995,41.98967452229487,890.0143999999999,1.2120385435789817e+20,Very High
23.23,Male,60.08,1.79,169.71,165.18,63.16,1.96,2041.54,Cardio,19.158759603728928,2.71,3.99,3.02,18.75,3.01,-0.0,223.66,88.87,59.9,1541.0,Other,Snack,Vegan,4.1,457.23,120.75,439.95,Roasted,32.99,119.29,3.49,Bench Press,5.01,19.79,Targets obliques and improves core rotation,346.08,"Legs, Shoulders, Core",Low Bar or TRX,Advanced,Arms,Quads,Standing calf raises,18.75097531288037,1789.2199999999998,0.500016767082863,1.4791944074567245,0.9574847489441576,0.9733074067526958,-500.54,48.56941723007966,1356.6336,7.888955542472917e+19,Medium
48.26,Female,70.9,1.64,178.49,154.25,59.76,1.46,1923.99,HIIT,27.46809056797977,1.89,3.99,1.98,26.36,2.99,-0.02,174.5,69.92,46.65,1866.0,Other,Snack,Vegan,11.64,1841.55,86.87,427.7,Boiled,57.63,10.98,2.39,Russian Twists,3.99,20.08,Improves cardiovascular fitness,343.63,"Back, Core, Shoulders",Bench or Chair,Beginner,Legs,Grip Strength,Bicep Curls,26.36079714455682,1397.53,0.4994526056685724,0.9861777150916784,0.7958392992504,0.8641940724970586,-57.99000000000001,51.425123787302354,1003.3996,7.444194741223277e+19,Medium
31.57,Male,83.81,1.74,195.16,127.29,62.99,1.45,1752.9,HIIT,31.11728233932036,2.1,2.99,1.0,27.68,2.99,0.02,184.78,73.43,49.11,2106.0,Other,Dinner,Keto,38.69,859.96,30.82,383.56,Roasted,18.68,15.52,2.88,Decline Push-ups,4.0,18.93,Improves core rotation strength,362.9,"Quadriceps, Glutes",Pull-up Bar,Advanced,Legs,Grip Strength,Incline cable crossovers,27.68199233716475,1474.8300000000002,0.5011560654448309,0.8761484309748241,0.4864946659605055,0.6522340643574503,353.0999999999999,57.7306056714156,1052.41,1.162462070650698e+20,Very High
45.77,Male,54.71,1.72,163.9,137.39,65.8,1.44,1900.8,HIIT,20.04775187215502,3.59,2.99,2.0,18.49,3.02,0.01,302.31,121.82,81.45,1502.0,Other,Lunch,Vegan,38.6,630.0,75.7,415.0,Boiled,34.35,11.37,3.54,Bench Press,4.0,21.0,Full body workout,351.09,"Shoulders, Upper Back","Bench, Barbell",Intermediate,Chest,Lower Chest,Bicep Curls,18.493104380746352,2429.57,0.497717703132653,2.2266496070188264,0.7297655453618754,0.8382550335570469,-398.8,43.74187495074399,1011.1391999999998,8.871669892735972e+19,High
18.78,Male,111.0,1.91,161.08,148.83,53.91,1.32,1161.6,Cardio,33.02088076987292,2.89,1.99,1.0,30.43,1.98,-0.01,151.89,61.52,41.01,2827.0,Other,Dinner,Keto,46.24,397.51,81.84,162.97,Baked,33.18,77.14,1.96,Seated Rows,4.99,22.04,Strengthens back and legs,363.7,"Core, Shoulders, Hips",Cable Machine or Resistance Band,Beginner,Chest,Lateral,Close-grip bench press,30.42679751103314,1222.73,0.4968881110302355,0.5542342342342342,0.8856956237753103,0.9239508318847778,1665.4,74.34682234544105,960.168,1.1835626793808793e+20,Very High
42.05,Female,56.88,1.67,192.1,149.09,54.75,1.14,1379.4,HIIT,24.042831495785187,2.4,1.97,1.0,20.4,2.99,0.01,211.84,84.25,56.73,1469.0,Other,Breakfast,Keto,5.81,1379.08,284.0,366.05,Raw,48.27,96.78,3.84,Leg Raises,4.99,23.99,Improves posture and strengthens upper back,348.22,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Beginner,Chest,Upper,Face pulls,20.395137867976626,1694.93,0.4999380505389603,1.4811884669479605,0.6868583909719694,0.7761061946902655,89.59999999999991,43.204437445197385,793.9416,8.296355675722972e+19,Medium
40.05,Male,63.67,1.62,184.97,142.84,72.07,1.29,852.17,Yoga,27.0369570157017,3.4,1.98,1.01,24.26,2.99,0.02,256.22,103.0,68.87,1891.0,Other,Dinner,Paleo,9.79,1111.93,198.51,453.49,Fried,9.41,113.47,4.21,Flutter Kicks,3.98,18.07,Builds lower body power and endurance,329.38,"Quadriceps, Hamstrings, Glutes",Resistance Band,Intermediate,Back,Grip Strength,Crunches,24.260783417162013,2056.71,0.4983104083706502,1.617716349929323,0.6268379096545617,0.7722333351354274,1038.83,46.45556946810273,849.8004,5.2672962750616355e+19,Low
35.44,Male,122.19,1.93,195.5,131.95,54.16,1.49,1966.8,HIIT,33.368623544920204,3.41,2.98,2.0,32.8,3.02,-0.02,208.19,82.94,55.25,3198.0,Other,Dinner,Balanced,34.39,340.36,131.36,161.22,Roasted,13.13,83.88,1.59,Scissors Kicks,4.0,22.96,Improves core stability and balance,376.12,"Lower Back, Glutes",Kettlebell,Advanced,Chest,Wrist Flexors,Incline cable crossovers,32.803565196381115,1661.77,0.501128314989439,0.6787789508143056,0.550374982312155,0.6749360613810741,1231.2,81.416878890462,1120.8376,1.5571464846725585e+20,Very High
18.0,Male,65.12,1.55,183.95,161.04,59.07,1.42,1874.4,HIIT,28.539889459343527,2.21,2.98,2.0,27.11,2.01,0.01,239.38,96.72,63.47,1782.0,Other,Dinner,Low-Carb,47.93,1935.35,168.36,310.25,Baked,46.25,85.49,4.19,Shoulder Press,5.0,23.02,Improves shoulder mobility and posture,359.92,"Full Body, Core, Shoulders","Bench, Barbell",Advanced,Legs,Quads,Decline dumbbell press,27.105098855359,1915.63,0.4998460036645907,1.4852579852579852,0.8165438821268418,0.8754552867627072,-92.40000000000008,46.5348239840755,1022.1728,1.0867394119903512e+20,High
25.16,Male,65.6,1.77,159.67,140.74,58.01,0.89,586.87,Yoga,25.59804906427821,2.6,2.98,1.0,20.94,4.0,-0.0,286.95,115.6,76.53,1803.0,Other,Snack,Low-Carb,25.51,225.28,177.0,111.68,Baked,28.08,83.96,1.22,Plyo Squats,5.0,16.97,Full body workout,351.52,"Shoulders, Upper Back",Cable Machine,Advanced,Legs,Anterior,Bent-over lateral raises,20.93906604104823,2298.97,0.4992670630760732,1.7621951219512195,0.8137910682667718,0.8814429761382854,1216.13,48.80767981383349,625.7056,8.960815733094138e+19,High
54.69,Female,86.08,1.77,175.78,156.6,61.21,1.01,727.81,Yoga,28.03155370897286,2.81,2.98,2.01,27.48,3.01,0.01,254.37,101.53,67.83,2416.0,Other,Snack,Paleo,8.66,1727.08,60.28,316.86,Fried,31.74,77.94,2.14,Calf Raises,3.99,20.98,Targets obliques and improves core rotation,337.08,"Back, Core, Shoulders",Kettlebell,Intermediate,Back,Wrist Flexors,Standing calf raises,27.47614031727792,2034.07,0.5002187731985626,1.1794842007434945,0.8325914288208082,0.8908863351917169,1688.19,61.95043856731616,680.9016,6.3613826165120115e+19,Low
53.89,Male,67.54,1.54,182.2,139.77,50.1,0.72,632.45,Cardio,31.132567830973983,1.48,3.01,1.0,28.48,3.99,3.99,386.99,156.09,103.64,1949.0,Other,Dinner,Keto,8.34,265.79,123.59,492.47,Steamed,53.79,24.88,1.23,Turkish Get-ups,4.01,23.08,Builds unilateral leg strength and balance,343.36,"Lower Back, Glutes",Bench or Step,Beginner,Chest,Posterior,Triceps dips,28.47866419294991,3105.08,0.4985249977456297,2.311074918566775,0.6788039364118094,0.7671240395170144,1316.55,46.51306368696018,494.4384,7.396554022958236e+19,Medium
20.06,Male,75.99,1.73,165.28,152.09,62.94,1.38,992.77,Yoga,25.26220779521819,2.12,4.01,1.99,25.39,2.98,4.01,399.8,158.23,105.44,2111.0,Other,Lunch,Keto,46.84,1549.24,16.29,137.34,Steamed,9.78,7.74,4.61,Scissors Kicks,4.02,20.87,Strengthens lower body,332.76,"Lower Back, Glutes",Cable Machine or Resistance Band,Intermediate,Back,Lower,Hyperextensions,25.3900898793812,3181.08,0.5027223458699561,2.0822476641663377,0.8711158882157515,0.9201960309777348,1118.23,56.79324829641369,918.4176,5.725315056079007e+19,Low
58.79,Female,126.25,1.69,167.59,148.79,67.96,1.25,1512.5,HIIT,35.0,2.9,2.99,1.0,44.2,3.0,0.0,239.09,95.34,63.55,3397.0,Other,Snack,Vegetarian,35.25,378.4,242.23,301.88,Steamed,16.49,53.02,2.01,Superman,4.01,15.09,Improves core stability,358.52,"Legs, Core",Box or Platform,Beginner,Back,Posterior,Incline dumbbell flyes,44.20363432652919,1909.67,0.500798567291731,0.7551683168316832,0.8113018167218708,0.8878214690613998,1884.5,82.0625,896.3,1.0526857134713861e+20,High
18.18,Female,125.5,1.67,171.78,152.9,60.1,1.46,1050.32,Yoga,35.0,2.2,2.99,1.99,45.0,3.01,-0.02,296.57,118.79,78.33,3183.0,Other,Breakfast,Keto,11.09,1166.48,1.75,497.12,Grilled,42.48,21.53,1.59,Dragon Flags,5.0,24.04,Targets obliques and improves core rotation,365.78,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Beginner,Arms,Middle,Donkey kicks,44.99982071784574,2366.41,0.5012994366994731,0.9465338645418327,0.830945558739255,0.8900919781115381,2132.6800000000003,81.575,1068.0775999999998,1.240005919971066e+20,Very High
19.05,Female,48.87,1.68,193.19,163.65,58.01,1.42,1534.88,Strength,19.494773580332545,2.6,4.01,2.01,17.32,3.0,0.01,322.94,128.55,86.05,1430.0,Other,Lunch,Vegan,30.03,1235.77,8.04,121.62,Boiled,60.48,45.87,4.8,Scissors Kicks,5.01,22.1,Activates and strengthens glutes,335.55,"Chest, Triceps, Shoulders",Low Bar or TRX,Advanced,Chest,Lateral,Skull crushers,17.315051020408166,2580.41,0.5006026174135119,2.630448127685697,0.7814765497854713,0.847093534862053,-104.88000000000012,39.342904151291485,952.962,6.129356005350023e+19,Low
30.24,Male,112.84,1.91,177.09,137.09,53.67,1.28,843.26,Yoga,25.770994837735586,3.71,3.0,1.0,30.93,3.01,0.0,230.3,92.13,61.85,2932.0,Other,Breakfast,Vegetarian,41.6,827.41,258.41,496.09,Baked,27.99,98.1,1.22,Inverted Rows,4.99,25.06,Improves core stability and balance,366.21,"Shoulders, Upper Back",Resistance Band,Intermediate,Back,Lower,Barbell squats,30.93116964995477,1846.37,0.4989249175409046,0.8164657922722438,0.6759034192189273,0.7741261505449206,2088.74,83.76000942509917,937.4976,1.2519648156562822e+20,Very High
52.82,Female,55.73,1.55,170.96,141.27,53.9,1.12,805.06,Yoga,28.751887689232987,1.8,3.98,1.98,23.2,2.0,0.0,216.58,86.86,57.76,1492.0,Other,Lunch,Balanced,39.63,1255.31,119.14,207.77,Baked,39.01,7.79,1.72,Dead Bugs,4.97,24.0,Improves unilateral leg strength and balance,330.07,"Quadriceps, Calves, Glutes",Resistance Band,Intermediate,Arms,Lower Chest,Leg extensions,23.19667013527575,1733.6,0.4997231195200738,1.5585860398349185,0.7463693832222792,0.8263336452971456,686.94,39.706572990790455,739.3568,5.358090772094137e+19,Low
34.96,Male,96.6,1.71,188.18,145.18,72.09,1.34,1284.26,Cardio,31.307653031382493,2.89,3.0,1.98,33.04,2.01,1.01,262.93,105.67,70.28,2548.0,Other,Snack,Low-Carb,1.33,2461.57,228.85,490.94,Baked,46.68,92.82,1.92,Zottman Curls,3.01,7.97,Strengthens back and improves posture,280.25,"Core, Obliques",Low Bar or TRX,Beginner,Abs,Grip Strength,Hammer curls,33.03580588899148,2106.92,0.499174149943994,1.0938923395445137,0.6295977259023172,0.7714953767669253,1263.74,66.35680717168451,751.07,1.4086896743563305e+19,Low
41.83,Male,57.22,1.67,160.99,132.98,62.62,1.76,1828.99,Cardio,21.763817962556764,2.68,4.99,2.99,20.52,2.98,-0.01,301.02,119.71,79.85,1715.0,Other,Lunch,Low-Carb,19.48,1592.04,96.78,257.97,Raw,60.09,51.36,4.87,Squats,4.99,20.19,Improves balance and leg strength,328.07,Full Core,Bench or Chair,Advanced,Forearms,Lower,Barbell rows,20.51704973286959,2401.57,0.501372019137481,2.09210066410346,0.715258717088543,0.8260140381390148,-113.99,44.76674336182502,1154.8064,5.098628228454932e+19,Low
41.17,Female,74.14,1.61,160.08,136.1,51.2,1.06,763.2,Yoga,29.025450457571047,3.52,4.01,2.0,28.6,3.01,1.01,255.7,102.84,68.94,2140.0,Other,Lunch,Keto,38.12,1289.2,249.5,179.78,Grilled,49.86,65.47,1.42,Renegade Rows,4.0,21.84,Combines lower body and upper body strength,365.76,"Chest, Triceps, Shoulders",Resistance Band,Intermediate,Forearms,Lower Chest,Incline dumbbell flyes,28.60229157825701,2054.62,0.4978049469001567,1.3871054761262476,0.7797575312270388,0.8501999000499749,1376.8,52.62053103075683,775.4112,1.2394521415024393e+20,Very High
29.11,Male,86.13,1.86,176.89,123.16,72.17,1.51,2159.3,HIIT,27.820274120653966,3.51,4.02,3.0,24.9,3.02,-0.03,167.4,66.86,44.59,2283.0,Other,Breakfast,Vegetarian,25.7,1689.5,104.4,448.24,Roasted,49.4,28.08,4.89,Lat Pulldowns,4.0,15.94,Strengthens core and improves mobility,362.98,Calves,Box or Platform,Beginner,Legs,Grip Strength,Dumbbell curls,24.89594172736732,1338.35,0.5003175551985655,0.7762684314408452,0.4869174942704354,0.6962519079654023,123.69999999999982,62.16839789988074,1096.1996,1.1645571629926808e+20,Very High
31.89,Male,59.5,1.66,183.84,159.87,64.19,0.51,448.8,Cardio,24.55524569926553,1.83,1.99,1.0,21.59,4.0,-0.01,283.63,114.07,75.52,1535.0,Other,Snack,Balanced,29.48,698.39,158.35,277.09,Boiled,36.15,46.59,3.08,Plank,4.0,17.96,Targets lower chest,367.96,"Biceps, Forearms",Bench or Sturdy Surface,Intermediate,Back,Lateral,Leg raises,21.59239367106982,2270.48,0.49968288643811,1.917142857142857,0.7996656916005015,0.8696148825065274,1086.2,44.88962880893701,375.3192,1.301685885582689e+20,Very High
25.15,Female,81.29,1.61,169.81,159.06,62.99,1.92,1498.75,Yoga,34.14644967460037,3.49,3.99,3.01,31.36,4.01,-0.03,192.88,78.33,51.81,2097.0,Other,Dinner,Balanced,6.89,627.43,267.98,340.66,Fried,55.99,74.94,1.59,Jumping Jacks,5.01,16.92,Targets lower abs,345.39,Shoulders,Parallel Bars or Chair,Beginner,Shoulders,Posterior,Donkey kicks,31.36067281354886,1551.13,0.4973922237336651,0.9635871570918932,0.899363415090807,0.9366939520640716,598.25,53.53235105951737,1326.2976,7.761397108581042e+19,Medium
18.0,Female,83.23,1.96,183.04,149.47,67.15,1.83,1428.5,Yoga,24.56861301459486,3.49,4.01,3.01,21.67,3.02,0.03,197.06,78.47,52.52,2316.0,Other,Lunch,Vegetarian,28.49,692.48,29.74,327.12,Roasted,53.69,59.31,2.8,Inverted Rows,5.0,16.0,Builds explosive power,335.28,Full Core,Resistance Band,Beginner,Back,Triceps,Dumbbell rows,21.66545189504373,1574.8,0.5005334010668021,0.9428090832632464,0.7103287600310639,0.8165974650349651,887.5,62.78154338795271,1227.1248,6.089190841264587e+19,Low
53.83,Male,86.5,1.93,170.81,163.21,50.91,1.74,2035.8,Strength,24.76560014423009,3.5,5.02,3.0,23.22,2.0,0.99,261.08,104.82,69.58,2338.0,Other,Dinner,Paleo,15.84,1040.79,34.76,456.01,Grilled,5.03,93.75,2.42,Zottman Curls,4.99,14.94,Strengthens lower abs,348.09,Lower Abs,Dumbbells,Advanced,Shoulders,Upper,Crunches,23.22209992214556,2089.82,0.499717679034558,1.2117919075144508,0.9366138448707256,0.9555061179087876,302.20000000000005,65.07775587524098,1211.3532,8.271090435172452e+19,Medium
53.03,Male,67.22,1.7,181.06,138.86,56.98,1.07,770.4,Yoga,28.70422136371716,2.41,4.01,2.0,23.26,3.01,-0.0,252.25,99.95,67.1,1862.0,Other,Breakfast,Keto,7.05,93.99,92.89,452.16,Fried,49.83,29.29,4.89,Tricep Dips,4.0,19.05,Builds lower body power and endurance,362.43,"Obliques, Core",Step or Box,Beginner,Chest,Grip Strength,Bent-over lateral raises,23.25951557093426,2012.7,0.5013166393401899,1.486908658137459,0.6598968407479047,0.7669280901358666,1091.6,47.92502239930933,775.6002000000001,1.1502200974583664e+20,Very High
56.24,Female,55.29,1.92,180.93,136.26,61.88,0.68,820.56,HIIT,19.241821645499545,3.2,3.03,1.0,15.0,2.0,0.03,205.0,81.76,54.46,1346.0,Other,Dinner,Balanced,6.68,837.7,39.09,393.24,Boiled,53.57,118.22,3.6,Shoulder Press,4.99,19.92,Full body workout,332.03,"Triceps, Chest",Resistance Band or Cable Machine,Beginner,Legs,Lats,Seated cable rows,14.998372395833334,1637.1799999999998,0.5008612370050942,1.4787484174353411,0.6247795044099117,0.7531089371580169,525.44,44.6511968122033,451.5608,5.6235385778243215e+19,Low
49.83,Female,90.01,1.68,182.05,139.25,73.9,1.78,2547.36,HIIT,33.411878579157374,3.51,5.02,3.01,31.89,3.01,0.02,207.0,82.14,54.68,2586.0,Other,Lunch,Paleo,35.01,1688.36,299.06,331.57,Grilled,6.98,39.71,1.84,Prone Cobras,5.01,16.01,Improves flexibility,340.46,"Chest, Triceps, Shoulders",Low Bar or TRX,Intermediate,Shoulders,Lats,Incline cable crossovers,31.89129818594105,1648.6799999999998,0.5022199577844094,0.9125652705254972,0.6042533518261672,0.7648997528151606,38.63999999999987,59.93596809090045,1212.0376,6.9014843063186915e+19,Medium
56.25,Male,55.67,1.53,190.12,124.17,66.05,1.92,2244.67,Strength,25.88277197791881,2.7,4.98,2.99,23.78,3.0,0.02,210.97,83.75,56.46,1507.0,Other,Snack,Keto,47.71,1680.28,89.67,128.32,Boiled,50.37,25.85,1.44,Lateral Raises,4.0,16.03,Strengthens lower abs,328.2,Shoulders,Box or Platform,Intermediate,Abs,Wrist Flexors,Hanging leg raises,23.78145157845273,1687.02,0.5002193216440824,1.5044009340758038,0.4684452325300234,0.6531138228487271,-737.6700000000001,41.26106083989259,1260.288,5.115151594318483e+19,Low
24.74,Female,56.18,1.76,175.73,151.82,66.97,1.56,1823.8,Strength,21.372303528508333,2.68,3.97,2.99,18.14,2.99,0.03,196.8,78.74,52.97,1632.0,Other,Lunch,Vegetarian,2.34,245.65,48.74,198.5,Roasted,12.51,27.26,1.31,Thrusters,5.0,21.97,Improves balance and coordination,327.85,"Back, Hamstrings, Glutes",Box or Platform,Beginner,Back,Triceps,Russian twists,18.136621900826448,1578.89,0.4985781150048451,1.401566393734425,0.7801581463773446,0.8639389973254424,-191.79999999999995,44.17303987768402,1022.892,5.070772341704712e+19,Low
27.48,Male,121.73,1.94,185.02,126.46,52.09,1.04,1124.14,Strength,35.0,2.61,4.0,2.01,32.34,3.99,-0.01,320.02,127.61,85.17,3347.0,Other,Dinner,Vegan,32.95,516.46,51.9,473.65,Boiled,33.04,56.42,3.94,Dead Bugs,2.98,7.99,Builds explosive upper body power,250.25,Full Body,Pull-up Bar,Beginner,Legs,Middle,Leg extensions,32.34403230949091,2557.05,0.5006081226413249,1.0483036227717075,0.559467388851275,0.6834936763593125,2222.86,79.12450000000001,520.52,5.591570412569147e+18,Low
40.63,Male,66.25,1.74,164.4,148.99,57.05,1.34,1180.27,Cardio,23.89516535992444,2.31,2.98,1.01,21.88,2.97,0.02,188.24,74.56,49.72,1807.0,Other,Snack,Vegetarian,20.4,2426.59,155.14,138.61,Boiled,60.02,5.36,3.51,Lunges,3.98,22.88,Strengthens triceps and chest,366.62,"Back, Hamstrings, Glutes",Bench or Chair,Beginner,Abs,Lats,Plate pinch,21.88201876073457,1498.68,0.5024154589371981,1.125433962264151,0.856450861667443,0.906265206812652,626.73,50.41945294905005,982.5416,1.2634616623137862e+20,Very High
47.32,Male,50.16,1.69,177.65,146.87,63.82,1.49,1611.88,Strength,21.827732367224417,1.71,2.99,2.02,17.56,2.01,-0.02,249.11,99.93,67.04,1355.0,Other,Breakfast,Vegetarian,15.2,383.89,203.25,371.29,Steamed,45.71,55.82,2.74,Zottman Curls,5.0,24.04,Improves back strength and posture,358.39,"Upper Back, Rear Deltoids",Cable Machine or Resistance Band,Beginner,Chest,Lats,Close-grip bench press,17.56241027975211,1999.52,0.4983396015043611,1.9922248803827756,0.7295967671088466,0.8267379679144385,-256.8800000000001,39.21120944460023,1068.0022,1.0495716496534192e+20,High
19.09,Female,95.52,1.85,190.08,142.99,50.07,1.21,1303.53,Strength,32.39761709077118,2.31,3.99,1.97,27.91,1.98,0.99,296.97,118.7,78.89,2559.0,Other,Breakfast,Vegetarian,25.46,864.5,299.69,302.67,Grilled,60.38,16.42,2.6,Seated Rows,4.99,17.99,Improves posture and strengthens upper back,359.46,"Glutes, Hamstrings",Cable Machine,Intermediate,Arms,Lateral,Cable crossovers,27.90942293644996,2372.69,0.5006469450286384,1.2426716917922949,0.6636668809370759,0.7522622053872053,1255.47,64.57379615489536,869.8932,1.0754452053886897e+20,High
37.88,Female,91.27,1.77,177.81,139.91,73.95,0.81,712.8,Cardio,30.60972663524752,3.4,1.99,1.0,29.13,3.0,1.0,224.13,89.45,60.19,2375.0,Other,Snack,Keto,39.18,1832.28,219.51,340.22,Grilled,54.15,61.58,4.36,Superman,3.97,14.9,Targets lower abs,355.79,"Shoulders, Triceps",Kettlebell,Advanced,Back,Lats,Crunches,29.132752401927924,1796.03,0.4991676085588771,0.9800591651144956,0.6350856922780665,0.7868511332321017,1662.2,63.33250250000958,576.3798,9.889654850323336e+19,High
43.43,Female,112.75,1.83,160.76,133.78,63.12,1.46,1052.08,Yoga,32.56950035212502,2.9,3.97,2.01,33.67,2.99,-0.02,287.04,115.58,76.98,3076.0,Other,Lunch,Vegan,26.12,2308.6,296.51,126.89,Baked,22.86,103.09,1.18,Plyo Squats,3.0,9.94,Strengthens lower abs,155.6,"Shoulders, Upper Back",Bench or Step,Advanced,Legs,Triceps,Triceps dips,33.667771507062014,2303.3,0.4984847827030781,1.02509977827051,0.723678820155674,0.8321721821348594,2023.92,76.02788835297903,454.352,1.1632260903448835e+17,Low
43.29,Female,42.14,1.66,172.9,133.72,52.97,0.74,731.93,Strength,18.46360318481809,1.91,1.97,1.0,15.29,2.98,-0.01,334.51,133.33,89.28,1097.0,Other,Snack,Vegetarian,6.45,921.47,75.67,479.17,Baked,56.69,87.53,4.28,Inverted Rows,3.98,19.89,Improves balance and coordination,335.51,"Upper Back, Rear Deltoids",None or Dumbbell,Advanced,Legs,Lower Chest,Skull crushers,15.292495282334157,2674.88,0.5002243091278861,3.163977218794495,0.6733094305011256,0.7733950260266049,365.0700000000001,34.359437617917656,496.5548,6.123390973687637e+19,Low
30.98,Female,66.67,1.67,184.28,137.12,71.07,1.03,1112.4,Strength,25.846750929151025,1.48,4.02,2.0,23.91,2.02,0.01,190.49,77.06,50.69,1592.0,Other,Breakfast,Balanced,0.18,1355.17,6.88,364.81,Baked,6.11,52.16,3.19,Wall Angels,5.0,16.03,Strengthens triceps and chest,329.7,Shoulders,Resistance Band,Intermediate,Abs,Grip Strength,Romanian deadlifts,23.9054824482771,1526.41,0.4991843606894608,1.1558422078896056,0.5834290257044431,0.7440850879097026,479.5999999999999,49.43797115553501,679.182,5.3092345021230195e+19,Low
26.16,Male,71.94,1.66,184.07,125.46,67.87,0.82,722.91,Cardio,28.46081911423851,1.72,2.98,1.02,26.11,4.0,0.01,287.4,115.31,77.15,1882.0,Other,Lunch,Vegan,31.28,271.52,268.79,469.58,Steamed,38.81,93.01,4.79,Lunges,5.0,22.06,Builds explosive power,335.79,"Shoulders, Triceps",Low Bar or TRX,Beginner,Chest,Posterior,Close-grip bench press,26.10683698650022,2305.19,0.4987007578551008,1.6028634973589102,0.4956110154905335,0.6815885261041995,1159.09,51.465286729216814,550.6956,6.165253443866586e+19,Low
46.02,Female,60.26,1.65,174.69,137.1,69.12,1.68,1967.11,Strength,23.880006091683946,2.7,3.99,3.01,22.13,3.0,1.01,311.64,124.67,82.92,1715.0,Other,Lunch,Balanced,13.59,1968.69,205.2,338.4,Roasted,59.57,61.28,3.78,Bird Dogs,3.98,20.98,Full body workout,367.79,"Upper Chest, Triceps",None or Dumbbell,Advanced,Arms,Lower Chest,Triceps dips,22.13406795224977,2491.52,0.5003210891343437,2.0688682376369067,0.6439329354930378,0.7848188219131031,-252.1099999999999,45.86990832915125,1235.7744,1.2967809930979603e+20,Very High
38.97,Male,104.87,1.99,198.9,132.87,71.19,0.82,990.4,HIIT,29.01331641895506,2.52,2.02,1.0,26.48,4.01,0.01,182.95,73.48,48.87,2688.0,Other,Snack,Vegetarian,36.08,431.66,93.79,309.69,Boiled,48.72,39.33,4.27,Dips,5.01,25.02,Improves balance and coordination,350.41,Calves,Bench or Sturdy Surface,Advanced,Chest,Lateral,Wrist curl,26.48165450367415,1465.55,0.4993347207533008,0.7006770287022027,0.4829692271552737,0.668024132730015,1697.6,74.44373507144184,574.6724,8.732283877983724e+19,High
53.22,Male,72.7,1.76,169.03,151.46,70.09,1.08,777.6,Yoga,22.0251918979888,2.82,3.0,2.0,23.47,2.99,-0.0,281.67,112.52,74.9,1814.0,Other,Dinner,Vegetarian,4.13,810.15,200.26,153.14,Roasted,47.54,43.07,1.91,Renegade Rows,5.01,23.96,Enhances full-body coordination and stability,371.48,"Lower Back, Glutes",None or Dumbbells,Beginner,Abs,Posterior,Face pulls,23.46978305785124,2250.86,0.5005553432910088,1.5477303988995872,0.8224176268445523,0.8960539549192451,1036.4,56.68768549016215,802.3968000000001,1.4069738181034469e+20,Very High
34.01,Female,52.46,1.78,170.56,129.6,53.08,1.38,993.6,Yoga,20.737667567962355,2.71,4.01,2.0,16.56,2.02,-0.01,211.53,85.14,55.84,1429.0,Other,Breakfast,Vegan,13.32,745.94,2.74,181.94,Roasted,9.04,114.03,3.88,Plyometric Push-ups,4.01,20.87,Full body workout,358.43,"Core, Shoulders, Hips",Pull-up Bar,Beginner,Legs,Wrist Extensors,Cable crossovers,16.557252872112105,1689.2400000000002,0.5008879732897634,1.6229508196721312,0.651344909771876,0.7598499061913696,435.4,41.58101959384695,989.2668,1.0505289605939121e+20,High
18.0,Male,118.41,1.64,188.14,133.73,67.08,0.93,819.89,Cardio,35.0,2.7,2.99,1.02,44.03,4.01,0.01,203.9,81.58,54.17,3071.0,Other,Lunch,Vegan,36.81,1851.78,199.17,246.08,Fried,10.07,28.94,3.01,Renegade Rows,5.0,25.11,Strengthens shoulders,376.2,Lower Abs,"Bench, Barbell",Intermediate,Abs,Posterior,Bent-over lateral raises,44.02513384889947,1629.45,0.5005369910092362,0.688962080905329,0.550553444572939,0.7108004677367917,2251.11,76.9665,699.732,1.5598544574969188e+20,Very High
49.52,Male,62.26,1.66,172.92,151.98,73.16,1.36,1796.7,HIIT,25.07308779257101,1.81,3.01,2.01,22.59,2.98,-0.01,272.96,108.22,71.99,1576.0,Other,Snack,Vegan,35.75,2272.02,148.35,436.08,Steamed,7.05,71.87,4.08,Mountain Climbers,5.0,14.99,Targets abdominal muscles,329.76,"Lower Chest, Triceps",Cable Machine,Advanced,Chest,Triceps,Seated cable rows,22.593990419509364,2172.63,0.5025430008791189,1.7381946675232895,0.7900962309542903,0.8789035392088828,-220.70000000000005,46.64949554034529,896.9472000000001,5.317130470943909e+19,Low
18.0,Male,87.32,1.93,161.03,138.9,71.95,1.74,1812.38,Cardio,25.9803322293508,3.5,3.99,3.02,23.44,2.98,-0.0,206.44,82.7,54.79,2359.0,Other,Snack,Paleo,16.28,1934.65,218.31,403.63,Raw,51.9,45.42,3.91,Shoulder Press,5.0,14.95,Builds lower body power and endurance,343.32,"Core, Shoulders, Legs",Resistance Band or Cable Machine,Advanced,Chest,Grip Strength,Triceps pushdowns,23.44224006013584,1649.67,0.5005607182042469,0.9470911589555658,0.7515716210148182,0.8625721915171086,546.6199999999999,64.63397389733088,1194.7536,7.389518952601993e+19,Medium
53.82,Female,117.0,2.0,183.83,123.55,65.05,1.13,993.5,Cardio,28.2337258092519,3.1,3.0,1.0,29.25,3.02,0.0,306.74,122.0,81.27,2951.0,Other,Dinner,Keto,2.08,2401.73,111.12,468.85,Steamed,20.7,57.25,1.55,Tricep Dips,5.01,19.01,Isolates triceps,363.13,"Upper Chest, Triceps",Resistance Band,Intermediate,Chest,Lower Chest,Plate pinch,29.25,2446.39,0.5015390023667526,1.0427350427350428,0.4925071560868832,0.6720883424903443,1957.5,83.96654080317528,820.6737999999999,1.1684943977064042e+20,Very High
24.77,Female,57.53,1.58,188.45,144.56,51.95,1.36,1304.51,Cardio,23.557158092242936,2.2,3.02,1.99,23.05,3.0,-0.0,220.75,88.37,59.14,1628.0,Other,Breakfast,Keto,5.94,308.27,215.79,212.31,Steamed,9.37,99.1,3.07,Lunges,5.03,15.13,Improves shoulder health and posture,366.05,Core,Bench or Chair,Intermediate,Chest,Grip Strength,Chest flyes,23.04518506649575,1768.74,0.4992254373169601,1.5360681383625934,0.6784615384615384,0.7671000265322367,323.49,43.97756694953264,995.656,1.2475032184787419e+20,Very High
55.74,Female,90.2,1.61,163.05,168.69,50.97,1.37,1480.83,Strength,35.0,2.3,3.04,2.01,34.8,2.99,1.0,271.97,108.45,71.66,2321.0,Other,Dinner,Vegan,17.24,403.48,66.62,498.51,Steamed,32.85,81.44,2.29,Lat Pulldowns,3.99,18.81,Advanced core exercise,343.05,"Core, Lower Back",Wall,Advanced,Legs,Posterior,Cable crossovers,34.79804019906639,2166.62,0.5021092761997952,1.2023281596452329,1.0503211991434689,1.0345906163753449,840.1700000000001,58.63,939.957,7.342185686647331e+19,Medium
29.86,Female,64.03,1.87,182.12,141.75,67.02,0.65,785.07,HIIT,19.58991953461055,2.11,2.01,1.0,18.31,3.98,0.01,201.65,80.45,53.74,1743.0,Other,Dinner,Balanced,24.77,90.24,217.66,437.83,Raw,56.27,70.29,1.13,Tricep Extensions,4.0,20.11,Improves core rotation strength,346.46,"Obliques, Core",Dumbbells,Intermediate,Legs,Middle,Leg extensions,18.310503588893017,1612.0600000000002,0.5003535848541617,1.2564422926753085,0.6492615117289313,0.7783329672743245,957.93,51.486574521988864,450.398,7.959988009676477e+19,Medium
25.98,Female,44.42,1.6,185.69,136.01,61.02,1.08,948.67,Cardio,17.248697527855445,1.99,3.0,1.0,17.35,2.01,-0.02,211.75,83.95,55.99,1129.0,Other,Dinner,Low-Carb,34.84,1355.0,265.7,136.96,Steamed,32.33,114.72,1.42,Bicep Curls,3.01,4.96,Targets upper chest,299.89,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Advanced,Chest,Triceps,Russian twists,17.351562499999996,1686.71,0.5021610116736132,1.889914452949122,0.6015079810700248,0.7324573213420216,180.33000000000004,36.75812855812661,647.7624,2.448817004238394e+19,Low
52.85,Male,72.93,1.76,168.95,151.17,70.18,1.09,1047.27,Cardio,26.18214255739457,2.8,2.97,2.01,23.54,2.98,-0.03,282.59,112.52,74.87,2105.0,Other,Breakfast,Keto,4.08,795.74,202.87,149.43,Raw,47.35,43.74,1.9,Bear Crawls,4.99,24.0,Strengthens core and improves mobility,368.73,"Legs, Shoulders, Core",Low Bar or TRX,Advanced,Legs,Wrist Extensors,Military press,23.544034090909093,2254.27,0.5014306183376437,1.5428493075551897,0.8199858256555634,0.8947617638354542,1057.73,53.835363432892144,803.8314000000001,1.3241067131697344e+20,Very High
26.25,Female,64.44,1.5,194.11,134.31,60.12,1.92,2251.58,Strength,31.96545324777464,2.71,4.99,3.03,28.64,3.02,-0.0,203.4,80.64,53.39,1868.0,Other,Snack,Keto,32.35,2124.83,110.32,377.91,Raw,24.87,57.22,1.11,Lunges,5.0,15.06,Improves balance and leg strength,342.66,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Advanced,Abs,Upper,Romanian deadlifts,28.64,1616.67,0.5032566943160942,1.2513966480446927,0.5536980371669527,0.6919272577404564,-383.5799999999999,43.84146192713402,1315.8144,7.274285364882548e+19,Medium
26.24,Male,86.13,1.68,189.03,157.16,71.86,1.96,1528.8,Yoga,27.926856677240064,3.49,5.01,3.0,30.52,4.0,0.0,253.26,102.27,67.68,2451.0,Other,Snack,Low-Carb,43.16,1593.53,198.54,123.45,Roasted,21.26,36.44,0.97,Decline Push-ups,5.01,24.06,Strengthens lower body,335.45,"Glutes, Hamstrings",None or Dumbbells,Beginner,Back,Lateral,Skull crushers,30.516581632653065,2031.24,0.4987298399007502,1.1873911529083945,0.7280020483058803,0.8314024228958367,922.2,62.07659834389313,1314.964,6.114452982007483e+19,Low
53.17,Male,105.67,1.84,176.08,130.14,62.0,0.7,847.0,HIIT,31.282868512091348,2.91,3.0,1.0,31.21,3.01,-0.02,171.1,68.33,45.57,2708.0,Other,Breakfast,Keto,15.05,2393.41,37.73,410.32,Fried,20.53,55.87,3.42,Bird Dogs,4.0,25.06,Improves unilateral leg strength and balance,374.98,"Upper Back, Rear Deltoids",Cable Machine,Advanced,Back,Lats,Bird dog,31.211602079395085,1367.85,0.5003472602990094,0.6466357528153686,0.5973001402524543,0.7390958655156745,1861.0,72.61339284327308,524.972,1.519003827781962e+20,Very High
19.06,Female,99.64,1.7,196.78,162.1,74.19,0.84,737.18,Cardio,35.0,2.4,2.0,1.0,34.48,3.01,0.03,251.15,100.45,66.85,2419.0,Other,Lunch,Low-Carb,9.36,270.23,1.15,312.68,Steamed,52.76,30.59,1.09,Bear Crawls,5.01,23.94,Builds lower body power and endurance,346.14,Triceps,Cable Machine,Intermediate,Legs,Quads,Fat grip dumbbell curl,34.477508650519034,2008.05,0.5002863474515077,1.0081292653552791,0.71710579982054,0.8237625774977132,1681.8200000000002,64.766,581.5151999999999,7.900134061196424e+19,Medium
24.37,Male,87.77,1.74,187.39,158.54,67.13,1.57,1224.6,Yoga,30.669488314259976,3.51,3.99,3.0,28.99,3.03,-0.02,300.44,120.3,79.79,2440.0,Other,Dinner,Keto,22.47,2477.09,201.29,105.37,Fried,53.07,22.58,2.36,Box Jumps,3.99,16.88,Builds explosive power,359.78,Lower Abs,Box or Platform,Advanced,Forearms,Upper,Seated calf raises,28.98995904346677,2401.07,0.5005101892073117,1.3706277771448103,0.7601031099284883,0.8460430119003148,1215.4,60.851390106574016,1129.7092,1.0832910732853618e+20,High
36.14,Female,96.04,1.86,193.04,128.96,65.01,1.37,1656.19,HIIT,31.2136190178486,3.21,3.01,1.0,27.76,4.01,-0.04,311.69,125.19,83.56,2339.0,Other,Lunch,Vegan,30.67,912.16,285.96,435.7,Boiled,24.08,59.26,2.02,Leg Raises,4.03,15.95,Builds chest strength,345.47,"Legs, Core",None or Dumbbells,Advanced,Shoulders,Lateral,Incline dumbbell flyes,27.760434732339,2499.56,0.4987917873545744,1.3035193669304457,0.4994923064906664,0.6680480729382512,682.81,66.0624402952582,946.5878,7.776093081699949e+19,Medium
37.79,Male,91.25,1.77,178.13,140.08,73.89,0.8,706.56,Cardio,29.21930640186892,3.4,2.0,1.04,29.13,3.0,1.03,223.71,90.24,59.4,2292.0,Other,Snack,Paleo,39.14,1794.34,222.28,338.56,Grilled,54.06,60.4,4.43,Rows,3.99,15.01,Builds chest strength,356.45,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Intermediate,Shoulders,Lats,Leg press,29.126368540330045,1790.4,0.499798927613941,0.988931506849315,0.6349769762087492,0.7863919609274127,1585.44,64.58738290829461,570.32,1.0040515410563123e+20,High
40.12,Male,72.94,1.94,176.6,162.08,68.92,0.82,993.1,HIIT,19.001294190772576,2.4,2.0,1.01,19.38,2.01,-0.0,197.73,78.61,53.05,1775.0,Other,Dinner,Vegetarian,41.06,2111.08,3.03,173.06,Baked,38.55,15.87,1.34,Flutter Kicks,5.0,15.88,Builds chest strength,333.08,"Obliques, Core",Pull-up Bar,Advanced,Abs,Lower Chest,Hammer curls,19.38038048676799,1582.81,0.4996935829316216,1.0777351247600768,0.8651560178306094,0.9177802944507364,781.9,59.08045601725048,546.2511999999999,5.770436796832183e+19,Low
33.82,Male,66.78,1.69,190.69,156.8,51.83,0.8,705.92,Cardio,27.14562096483637,2.32,2.99,1.03,23.38,2.99,0.01,167.9,68.12,44.96,1754.0,Other,Lunch,Balanced,3.27,1875.33,14.88,102.14,Roasted,14.88,8.36,3.52,Push Ups,3.98,23.04,Improves cardiovascular fitness,362.75,"Back, Hamstrings, Glutes",Pull-up Bar,Intermediate,Legs,Lateral,Plate pinch,23.381534260004905,1348.72,0.4979536152796726,1.0200658879904163,0.7559412357770416,0.8222769940741518,1048.08,48.65215431968228,580.4,1.1585426898446647e+20,Very High
45.94,Female,47.66,1.72,171.05,146.97,56.96,1.4,1382.22,Strength,21.58768327235252,2.0,3.0,1.0,16.11,3.01,-0.01,239.9,95.35,63.77,1425.0,Other,Dinner,Vegetarian,37.04,1641.89,286.83,183.13,Roasted,56.13,105.8,1.88,Glute Bridges,4.98,23.97,Targets biceps and forearms,326.77,"Rear Deltoids, Upper Back",Low Bar or TRX,Beginner,Arms,Wrist Extensors,Dumbbell curls,16.11005949161709,1914.93,0.5011149232609025,2.000629458665548,0.7889385572793408,0.8592224495761472,42.77999999999997,37.37131015239679,914.956,4.935954026054779e+19,Low
51.81,Male,63.88,1.62,168.04,150.28,54.98,1.3,1713.14,HIIT,24.704867257231896,2.28,3.99,1.98,24.34,4.01,0.98,193.46,77.41,51.52,1679.0,Other,Dinner,Vegan,20.01,1335.72,49.45,499.81,Roasted,32.15,50.12,1.41,Decline Push-ups,4.01,21.04,Enhances full-body coordination and stability,360.89,Full Body,Box or Platform,Advanced,Shoulders,Lats,Bent-over rows,24.340801707056848,1547.16,0.5001680498461698,1.2118033813400124,0.8429152662303203,0.8943108783622947,-34.1400000000001,48.09853079608026,938.314,1.1108973223751218e+20,Very High
42.0,Female,97.89,1.91,193.12,136.03,73.38,1.0,719.4,Yoga,25.888311046505542,2.78,2.99,1.99,26.83,3.01,-0.06,230.74,92.06,61.84,2754.0,Other,Breakfast,Paleo,-0.28,888.5,40.44,227.34,Fried,25.8,116.16,3.52,Zottman Curls,4.01,20.96,Builds calf muscles,342.94,"Lower Back, Glutes",Step or Box,Beginner,Abs,Lats,Dumbbell front raises,26.833146021216525,1847.76,0.499502099839806,0.9404433547859844,0.5232169701018874,0.7043806959403479,2034.6,72.54793231657573,685.88,7.322978208523272e+19,Medium
56.43,Female,107.54,1.73,184.89,126.19,50.2,1.09,1177.2,Strength,32.43763959373053,2.79,2.96,2.0,35.93,3.0,-0.04,301.48,119.46,79.4,2814.0,Other,Breakfast,Keto,24.03,1425.19,294.98,419.27,Grilled,12.68,57.34,4.26,Push Ups,3.99,15.14,Advanced core exercise,355.45,"Back, Hamstrings, Glutes",Kettlebell,Advanced,Back,Wrist Flexors,Barbell rows,35.93170503525009,2398.36,0.5028102536733434,1.1108424772177794,0.5641844234909793,0.6825139271999567,1636.8,72.65656238090219,774.8810000000001,9.812718301199139e+19,High
36.89,Female,55.88,1.57,181.91,123.36,52.99,0.97,852.82,Cardio,26.25992793920707,2.4,2.01,1.0,22.67,2.0,0.99,206.26,83.52,55.25,1356.0,Other,Snack,Vegetarian,20.67,2019.58,220.95,240.33,Grilled,8.65,22.72,2.21,Decline Push-ups,3.97,24.99,Builds lower body power and endurance,341.78,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Advanced,Shoulders,Wrist Flexors,Chest flyes,22.67029088401152,1656.37,0.4981012696438597,1.4946313528990691,0.5458423828730997,0.6781375405420262,503.18,41.20595226757109,663.0532,7.123096089472124e+19,Medium
56.11,Female,130.04,1.95,160.24,128.97,66.0,1.02,672.59,Yoga,32.99285392299719,3.49,1.99,1.0,34.2,3.95,-0.02,295.16,118.13,78.75,3331.0,Other,Lunch,Vegetarian,7.29,1904.35,51.15,288.24,Boiled,10.18,27.83,1.3,Mountain Climbers,3.99,23.98,Builds explosive power,374.68,"Lower Chest, Triceps",None or Dumbbell,Advanced,Arms,Upper,Leg press,34.198553583168966,2361.91,0.4998666333602889,0.90841279606275,0.6681876061120543,0.8048552171742386,2658.41,87.13609275853445,764.3472,1.509103656942734e+20,Very High
23.99,Female,51.9,1.57,169.21,166.14,60.17,1.29,1559.48,HIIT,25.095092328506315,2.41,1.96,1.0,21.06,4.01,-0.0,262.91,105.58,70.77,1532.0,Other,Breakfast,Balanced,26.34,2061.3,143.75,378.12,Fried,55.96,77.91,1.74,Box Jumps,4.0,20.0,Enhances full-body coordination and stability,359.96,"Lower Abs, Hip Flexors",None or Dumbbells,Intermediate,Legs,Grip Strength,Standing calf raises,21.055620917684287,2110.89,0.498197442784797,2.034296724470135,0.9718451944240644,0.9818568642515216,-27.480000000000015,38.87564708150523,928.6968,1.0877264199423717e+20,High
56.78,Male,82.7,1.69,187.86,154.26,63.27,1.16,1113.6,Cardio,30.430525325212965,3.39,4.01,2.0,28.96,3.01,0.04,262.05,104.55,69.72,2285.0,Other,Breakfast,Low-Carb,19.01,804.51,226.07,178.96,Fried,34.72,111.23,4.41,Lat Pulldowns,4.01,15.0,Improves shoulder mobility and posture,336.87,"Shoulders, Triceps",Step or Box,Intermediate,Back,Lower Chest,Decline dumbbell flyes,28.955568782605656,2093.88,0.5006017536821594,1.2642079806529625,0.7303154346255717,0.8211434046630468,1171.4,57.53395555604888,781.5383999999999,6.329086182257068e+19,Low
34.36,Female,75.26,1.6,193.0,130.08,50.78,0.64,423.17,Yoga,31.606471824804377,2.7,2.01,1.02,29.4,2.99,0.01,298.5,119.92,79.48,1847.0,Other,Lunch,Balanced,6.0,2281.33,17.55,173.0,Grilled,24.03,11.94,2.91,Calf Raises,4.0,24.06,Full body workout,362.99,"Back, Core, Shoulders",None or Dumbbell,Advanced,Abs,Grip Strength,Incline cable crossovers,29.3984375,2389.0,0.4997907074089577,1.5934095136858888,0.5575868372943328,0.6739896373056995,1423.83,51.472969304652224,464.6272,1.1648192824783564e+20,Very High
57.08,Male,82.91,1.69,187.8,154.42,63.0,1.15,1104.0,Cardio,29.24284766788225,3.4,3.95,2.0,29.03,3.0,-0.03,262.66,104.84,70.48,2199.0,Other,Dinner,Low-Carb,18.59,821.11,225.34,175.66,Roasted,34.88,108.66,4.4,Bicep Curls,3.98,14.99,Targets obliques and improves core rotation,336.7,Shoulders,Box or Platform,Advanced,Legs,Lower Chest,Bird dog,29.029095619901263,2104.32,0.4992776763990267,1.2645036786877335,0.7325320512820511,0.8222577209797656,1095.0,58.66475499855882,774.41,6.3030469745240244e+19,Low
26.87,Female,76.84,1.7,195.89,150.09,56.07,0.95,627.0,Yoga,29.84533580787236,2.09,3.0,1.0,26.59,2.98,3.99,423.18,168.14,112.52,2228.0,Other,Snack,Paleo,36.97,1231.11,151.86,106.68,Grilled,25.08,97.82,0.99,Renegade Rows,5.0,18.1,Improves posture and strengthens upper back,353.04,Core,None or Dumbbells,Beginner,Shoulders,Lateral,Triceps pushdowns,26.58823529411765,3377.96,0.5011071771128137,2.1881832378969284,0.6724359891288801,0.7661953136964623,1601.0,53.90684396523088,670.776,9.28227186277998e+19,High
47.07,Male,50.37,1.69,177.97,146.9,63.97,1.48,1421.98,Cardio,21.19546769357764,1.71,3.02,2.01,17.64,2.01,-0.01,251.26,100.41,66.17,1386.0,Other,Lunch,Balanced,15.38,431.1,197.56,372.53,Steamed,45.82,55.29,2.69,Face Pulls,5.03,24.0,Strengthens lower abs and hip flexors,358.08,"Glutes, Hamstrings, Core",Wall,Beginner,Legs,Upper,Close-grip bench press,17.635937117047725,2002.21,0.5019653283122151,1.993448481238833,0.7274561403508772,0.8254200146092039,-35.98000000000002,39.69384292274494,1059.9168,1.0421784203309099e+20,High
31.71,Female,83.6,1.74,195.3,127.02,63.01,1.44,1426.9,Strength,29.281096852019186,2.1,3.01,1.01,27.61,3.0,0.01,186.18,74.31,49.29,2087.0,Other,Lunch,Vegetarian,39.1,856.18,30.67,380.8,Raw,17.65,15.21,2.91,Tricep Extensions,3.99,19.02,Improves flexibility,362.59,Quadriceps,Parallel Bars or Chair,Advanced,Chest,Posterior,Dumbbell flyes,27.612630466376004,1485.5700000000002,0.501302530341889,0.8888755980861245,0.4838612139995463,0.6503840245775729,660.0999999999999,59.12100303171196,1044.2592,1.1543748089393866e+20,Very High
57.6,Male,78.17,1.62,184.77,148.32,51.95,0.99,951.19,Cardio,27.513455055189823,1.99,3.99,2.01,29.79,3.0,1.0,186.74,74.81,49.53,2247.0,Other,Snack,Vegetarian,34.52,1825.83,11.47,323.25,Baked,16.16,16.57,4.5,Box Jumps,4.01,16.87,Improves flexibility,335.01,"Chest, Triceps",Step or Box,Intermediate,Legs,Lower Chest,Barbell squats,29.785855814662398,1491.97,0.5006534983947398,0.957016758347192,0.7255684384881794,0.8027277155382366,1295.81,56.66273218335811,663.3198,6.049256931259284e+19,Low
22.85,Male,70.97,1.72,164.16,169.05,73.92,1.24,1226.48,Strength,30.632341351187566,1.52,1.98,1.0,23.99,2.96,0.0,284.29,113.49,75.07,1686.0,Other,Breakfast,Low-Carb,22.89,544.67,242.97,403.22,Raw,16.98,96.63,2.47,Pistol Squats,4.01,24.05,Builds upper body strength,342.26,"Upper Back, Rear Deltoids",Kettlebell,Intermediate,Back,Lower,Hammer curls,23.98931855056788,2266.75,0.5016697915517813,1.5991263914329998,1.0541888297872342,1.0297880116959066,459.52,49.23022734306218,848.8048,7.205217291511575e+19,Medium
26.22,Male,71.24,1.5,182.12,142.18,54.11,1.15,1011.08,Cardio,31.02324299027058,2.59,1.98,1.0,31.66,3.01,0.04,216.45,86.83,58.24,1868.0,Other,Snack,Vegan,4.76,2183.07,112.39,232.0,Fried,37.7,113.68,4.88,Push-ups,5.01,20.95,Improves back strength and posture,368.86,"Lower Chest, Triceps",None or Dumbbell,Beginner,Forearms,Lats,Standing calf raises,31.66222222222222,1737.2799999999995,0.4983652606373182,1.2188377316114545,0.6879931255370675,0.7806940478805183,856.92,49.13904169373123,848.3779999999999,1.3279253108266325e+20,Very High
40.89,Female,64.42,1.71,163.67,130.97,54.19,1.2,1582.68,HIIT,22.83905917623341,2.81,2.98,1.99,22.03,1.99,0.0,165.62,66.37,44.05,1819.0,Other,Breakfast,Keto,3.08,800.25,210.66,159.32,Steamed,46.85,44.43,4.89,Seated Rows,4.97,24.03,Targets lower abs,364.45,"Core, Obliques",Bench or Step,Intermediate,Legs,Quads,Cable crossovers,22.03071030402517,1324.41,0.5002076396282118,1.0302701024526546,0.7013153087321886,0.8002077350766788,236.31999999999996,49.70707807867044,874.68,1.2036491272699688e+20,Very High
29.99,Female,91.08,1.99,171.33,152.29,59.91,1.37,1479.6,Strength,29.26841962827876,3.68,2.98,2.0,23.0,2.02,0.03,281.41,112.44,74.78,2485.0,Other,Breakfast,Vegan,23.34,1134.47,73.07,366.04,Raw,50.06,34.66,2.2,Mountain Climbers,4.02,16.95,Targets lower abs,349.78,"Quadriceps, Glutes",Bench or Sturdy Surface,Beginner,Abs,Anterior,Fat grip dumbbell curl,22.99941920658569,2248.42,0.500636002170413,1.2345191040843215,0.8291150601328305,0.8888694332574563,1005.4,64.4223234025637,958.3972,8.604866392219396e+19,High
45.22,Female,52.76,1.85,185.97,160.58,72.86,1.2,1452.0,HIIT,22.75650559290216,2.5,3.01,1.0,15.42,3.01,-0.0,243.29,97.71,64.29,1524.0,Other,Dinner,Vegan,6.83,2011.85,129.7,434.66,Raw,57.32,61.58,1.93,Tricep Extensions,4.01,15.07,Targets biceps and forearms,310.48,"Back, Hamstrings, Glutes",Parallel Bars or Chair,Intermediate,Chest,Lower Chest,Leg curls,15.415631848064278,1942.61,0.5009549008807738,1.8519711902956784,0.7755282468393601,0.8634726031080282,72.0,40.75366764918482,745.152,3.2509864506176344e+19,Low
25.05,Male,81.74,1.95,187.98,135.5,74.01,1.94,2273.29,Strength,24.92247885921784,3.52,3.99,3.02,21.5,3.0,-0.03,242.73,97.39,64.56,2289.0,Other,Snack,Vegetarian,39.52,676.88,297.48,438.76,Steamed,45.43,31.28,4.7,Bulgarian Split Squats,5.0,16.02,Activates and strengthens glutes,370.84,"Legs, Core",Step or Box,Intermediate,Shoulders,Triceps,Chest flyes,21.49638395792242,1941.52,0.500082409658412,1.1914607291411794,0.5395279459506888,0.7208213639748909,15.710000000000036,61.36836578047534,1438.8592,1.3872925028400164e+20,Very High
26.19,Female,112.22,1.9,190.9,167.08,56.91,1.02,896.78,Cardio,32.274649888840145,2.21,2.01,1.0,31.09,2.0,0.04,178.97,72.2,47.53,2784.0,Other,Breakfast,Low-Carb,46.08,1210.71,17.93,339.25,Steamed,31.61,7.76,2.62,Rows,4.99,19.12,Builds unilateral leg strength and balance,360.89,"Core, Shoulders, Hips",Box or Platform,Beginner,Legs,Lateral,Hammer curls,31.085872576177287,1432.45,0.4997591538971692,0.6433790768134022,0.8222255392193448,0.875222629649031,1887.22,76.00138789474359,736.2156,1.1108973223751218e+20,Very High
31.13,Female,53.58,1.76,171.98,132.7,68.98,1.23,1328.4,Strength,20.243247203675963,1.79,3.97,2.0,17.3,2.01,1.02,171.37,68.5,45.2,1567.0,Other,Dinner,Vegetarian,27.65,1273.64,33.35,215.17,Boiled,21.48,15.86,1.01,Inverted Rows,3.99,23.97,Builds explosive upper body power,363.48,Calves,Bench or Sturdy Surface,Intermediate,Arms,Triceps,Military press,17.297262396694215,1366.28,0.5017126796849841,1.2784621127286302,0.6186407766990291,0.7716013489940691,238.5999999999999,42.73366814827042,894.1608,1.1777267584722813e+20,Very High
37.71,Male,81.67,1.71,187.29,147.81,57.94,1.52,1778.4,Strength,30.89287982650867,3.5,5.01,3.0,27.93,2.03,0.02,203.87,82.02,54.21,2318.0,Other,Lunch,Balanced,49.27,767.53,82.28,356.31,Grilled,30.82,32.58,2.52,Dead Bugs,3.0,15.03,Targets lower abs,138.39,"Back, Hamstrings, Glutes",Wall,Intermediate,Abs,Triceps,Bird dog,27.929961355630795,1631.4499999999998,0.4998498268411536,1.0042855393657402,0.6947816003092385,0.7892039083773827,539.5999999999999,56.43978504569037,420.7056,4.48220301324798e+16,Low
51.69,Female,70.58,1.69,165.26,134.96,65.13,1.35,1338.93,Strength,26.02170449879713,2.18,3.02,1.02,24.71,3.0,-0.02,209.84,83.38,55.44,1923.0,Other,Breakfast,Vegetarian,40.46,1007.92,160.5,223.17,Roasted,59.91,79.36,4.02,Bicycle Crunches,3.98,15.99,Builds lower body power,337.23,"Triceps, Chest",Dumbbells or Barbell,Beginner,Chest,Posterior,Plate pinch,24.71201988725885,1671.84,0.5020576131687242,1.181354491357325,0.6973933885948269,0.8166525475009078,584.0699999999999,52.21388096474899,910.521,6.384539993623783e+19,Low
52.09,Female,65.03,1.74,190.9,137.79,69.99,1.5,1617.3,Strength,22.82102882811285,2.81,4.0,1.98,21.48,3.0,-0.02,250.36,100.0,66.55,1615.0,Other,Breakfast,Vegetarian,41.58,375.8,164.43,295.12,Steamed,54.74,82.07,3.05,Bicep Curls,4.98,22.06,Targets lower chest,328.96,Core,Box or Platform,Intermediate,Abs,Lower Chest,Skull crushers,21.479059320914256,2000.39,0.500622378636166,1.537751806858373,0.5607476635514018,0.7217915138816133,-2.2999999999999545,50.18948495307821,986.88,5.212693866604629e+19,Low
55.05,Male,79.65,1.66,195.07,159.9,68.14,1.07,1057.37,Strength,28.26758070305795,1.91,1.98,1.0,28.9,3.99,2.0,301.35,119.37,80.81,2071.0,Other,Snack,Low-Carb,34.76,1563.78,182.23,433.89,Steamed,16.71,80.64,2.22,Deadlift,4.0,19.15,Isolates triceps,337.51,"Back, Hamstrings, Glutes",Kettlebell,Advanced,Legs,Wrist Flexors,Fat grip dumbbell curl,28.90477572942372,2410.17,0.5001306961749586,1.4986817325800377,0.7229181438588199,0.8197057466550469,1013.63,57.134871970014345,722.2714,6.427965182042591e+19,Low
40.63,Female,65.26,1.57,165.88,123.02,53.18,1.04,748.18,Yoga,28.10858741662105,2.41,3.97,1.99,26.48,3.0,0.02,291.66,116.2,77.67,1748.0,Other,Snack,Vegan,37.47,963.07,56.77,121.55,Grilled,19.74,27.93,4.13,Windshield Wipers,4.01,24.1,Strengthens lower abs,333.17,"Shoulders, Triceps",Pull-up Bar,Beginner,Shoulders,Posterior,Leg raises,26.475719096109376,2330.4700000000003,0.5006028826803177,1.7805700275819796,0.619698314108252,0.7416204485170003,999.82,46.916335851913104,692.9936,5.783183402979669e+19,Low
48.64,Male,61.22,1.87,179.96,130.97,61.21,1.14,1502.29,HIIT,22.14731446654423,3.0,4.02,1.98,17.51,1.99,0.01,198.86,79.45,52.75,1789.0,Other,Snack,Balanced,25.55,368.38,36.83,354.35,Baked,19.12,88.32,2.44,Windshield Wipers,3.99,24.95,Improves shoulder health and posture,335.27,"Back, Hamstrings, Glutes",Low Bar or TRX,Beginner,Legs,Lower,Plank,17.506934713603474,1587.99,0.5009099553523637,1.2977785037569425,0.5874526315789473,0.7277728384085352,286.71000000000004,47.66141408358162,764.4155999999999,6.087707690774714e+19,Low
22.56,Female,41.08,1.58,163.35,131.56,66.86,0.56,369.6,Yoga,18.78451566888218,1.81,3.01,1.0,16.46,3.02,-0.01,200.37,80.19,53.74,1135.0,Other,Dinner,Vegan,47.88,118.99,46.53,245.62,Grilled,44.75,39.69,1.53,Deadlift,4.97,22.91,Strengthens back and legs,362.91,"Glutes, Hamstrings, Core",Bench or Chair,Intermediate,Back,Upper,Dumbbell flyes,16.45569620253164,1605.9,0.4990846254436764,1.9520447906523857,0.6705358068193595,0.8053872053872054,765.4,33.3633209632232,406.45920000000007,1.1627237760977868e+20,Very High
20.84,Female,88.23,1.6,197.59,120.88,67.19,1.71,1333.8,Yoga,35.0,3.49,3.99,3.0,34.46,3.01,-0.02,298.98,118.84,79.98,2329.0,Other,Lunch,Paleo,11.62,2181.01,204.01,406.16,Grilled,51.47,107.3,2.31,Russian Twists,4.01,18.93,Targets biceps and forearms,334.11,"Back, Biceps",Dumbbells,Beginner,Forearms,Triceps,Leg press,34.46484374999999,2391.1000000000004,0.500154740496006,1.3469341493822962,0.4117331288343558,0.6117718508021661,995.2,57.349500000000006,1142.6562,5.917799371968555e+19,Low
51.47,Male,63.54,1.8,191.38,129.74,71.9,1.08,1165.43,Strength,18.465369663271527,2.7,4.0,1.99,19.61,2.0,1.01,202.58,80.13,53.36,1863.0,Other,Breakfast,Vegetarian,45.07,622.1,38.31,230.72,Fried,13.96,9.0,3.67,Zottman Curls,4.01,18.01,Targets biceps and forearms,338.23,"Glutes, Hamstrings, Core",Wall,Advanced,Arms,Lower Chest,Dumbbell curls,19.61111111111111,1611.0800000000002,0.502966953844626,1.26109537299339,0.4840977569467694,0.6779182777719721,697.5699999999999,51.80710411595727,730.5768,6.5408228525659865e+19,Medium
30.86,Female,61.37,1.76,188.95,149.64,67.14,1.82,2131.04,Strength,23.75169338772045,2.68,4.02,3.01,19.81,3.0,-0.01,185.56,73.37,49.01,1758.0,Other,Snack,Low-Carb,17.19,833.4,157.3,315.0,Fried,22.48,12.43,2.68,Decline Push-ups,4.99,15.07,Targets abdominal muscles,357.39,"Triceps, Chest",Parallel Bars or Chair,Advanced,Forearms,Wrist Extensors,Standing calf raises,19.812112603305785,1476.81,0.5025968134018595,1.1955352778230406,0.6772842952138576,0.7919555437946546,-373.04,46.79358576795596,1300.8996,1.0258864443352777e+20,High
41.07,Male,62.77,1.79,180.8,162.43,72.89,2.0,2860.0,HIIT,20.51376308558847,2.68,4.97,3.0,19.59,1.99,0.0,156.4,61.88,41.68,1892.0,Other,Breakfast,Keto,6.18,1331.76,300.49,150.22,Fried,46.6,58.98,2.32,Dragon Flags,5.01,21.9,Targets biceps and forearms,348.25,Lower Abs,Box or Platform,Intermediate,Forearms,Grip Strength,Barbell squats,19.59052464030461,1248.24,0.5011856694225469,0.9858212521905368,0.8297655453618756,0.898396017699115,-968.0,49.89351091117612,1393.0,8.302195728594367e+19,Medium
53.89,Female,78.74,1.66,194.92,131.17,55.1,1.42,1874.4,HIIT,31.898490130133705,2.62,2.99,2.0,28.57,1.99,-0.01,238.4,95.4,64.07,2050.0,Other,Breakfast,Low-Carb,45.36,1814.9,211.26,97.28,Raw,45.04,40.22,1.54,Superman,4.0,21.17,Improves unilateral leg strength and balance,334.11,Triceps,None or Dumbbell,Intermediate,Abs,Upper,Leg curls,28.57453912033677,1911.83,0.4987891182793449,1.2115824231648464,0.5440566442569017,0.6729427457418428,175.5999999999999,53.62312887153272,948.8724,5.917799371968555e+19,Low
44.13,Male,65.6,1.8,192.08,139.14,67.96,0.73,722.04,Strength,23.77641925312456,2.71,1.98,1.0,20.25,3.02,0.01,204.0,82.01,54.31,1639.0,Other,Lunch,Low-Carb,45.75,2378.64,126.49,138.05,Steamed,19.0,93.79,2.31,Dips,3.02,11.94,Builds explosive upper body power,315.39,"Biceps, Forearms",None or Dumbbell,Intermediate,Legs,Middle,Leg raises,20.24691358024691,1632.83,0.4997458400445851,1.2501524390243903,0.5734772800515628,0.7243856726364014,916.96,50.002668969950285,460.4694,3.6953692309872886e+19,Low
43.12,Male,73.2,1.88,175.98,142.27,62.92,1.17,1157.25,Strength,23.06699319732604,3.3,2.99,1.0,20.71,1.99,1.98,334.09,133.72,88.45,2039.0,Other,Lunch,Paleo,15.85,1528.09,18.59,210.61,Grilled,9.45,89.05,4.11,Renegade Rows,5.0,16.06,Builds calf muscles,363.92,"Quadriceps, Glutes",Step or Box,Advanced,Back,Triceps,Seated cable rows,20.71072883657764,2667.29,0.5010178870688976,1.826775956284153,0.7018397311162217,0.8084441413797023,881.75,56.31496097955734,851.5728,1.1894239731328459e+20,Very High
56.84,Male,127.5,1.63,161.0,132.64,72.88,0.97,640.2,Yoga,35.0,2.1,2.01,1.0,47.99,2.98,1.0,295.81,119.28,79.21,3260.0,Other,Dinner,Low-Carb,3.13,742.85,108.2,403.36,Raw,36.94,36.77,3.45,Reverse Lunges,5.0,20.04,Targets biceps and forearms,371.47,"Core, Shoulders, Legs",Box or Platform,Advanced,Chest,Grip Strength,Barbell rows,47.98825699123039,2373.25,0.4985736858738017,0.935529411764706,0.678166137085792,0.8238509316770185,2619.8,82.875,720.6518,1.4066644224250542e+20,Very High
49.24,Female,70.09,1.62,190.59,121.57,61.56,1.15,1243.04,Strength,27.13338257953792,1.89,4.0,2.01,26.71,1.98,-0.01,203.36,81.94,54.34,1804.0,Other,Snack,Keto,40.72,547.6,237.56,193.37,Roasted,57.92,12.9,4.43,Kettlebell Swings,3.98,21.96,Combines lower body and upper body strength,338.94,"Back, Core, Shoulders",Cable Machine,Beginner,Chest,Anterior,Overhead triceps extensions,26.707056851089767,1630.2600000000002,0.4989633555383803,1.169068340704808,0.4650856389986824,0.6378613778267485,560.96,51.072212150001874,779.5619999999999,6.65381282730722e+19,Medium
42.23,Female,59.87,1.74,195.2,140.84,51.8,1.79,2094.3,Strength,23.477636401735406,2.72,5.01,3.0,19.77,2.98,0.01,202.0,80.56,54.29,1827.0,Other,Breakfast,Balanced,34.85,2101.66,209.12,429.7,Baked,8.78,20.59,1.21,Step-ups,4.99,16.0,Improves balance and coordination,364.21,"Core, Shoulders, Hips",Bench or Sturdy Surface,Intermediate,Forearms,Lower,Overhead triceps extensions,19.774739067247985,1618.85,0.4991197454983476,1.345582094538166,0.6209205020920503,0.721516393442623,-267.3000000000002,45.81393908628101,1303.8718,1.1971891514107932e+20,Very High
37.56,Female,61.45,1.97,176.94,145.44,50.91,1.37,1356.3,Strength,16.523674218655856,2.81,3.0,1.0,15.83,2.98,0.02,223.53,89.58,59.57,1849.0,Other,Snack,Low-Carb,19.6,1126.29,21.73,334.21,Boiled,38.05,68.96,2.89,Superman,5.0,20.88,Improves shoulder health and posture,337.36,"Core, Shoulders, Legs",Box or Platform,Advanced,Legs,Lower,Decline dumbbell press,15.833956041124482,1788.5700000000002,0.4999077475301497,1.4577705451586656,0.7500595096405618,0.8219735503560529,492.7000000000001,51.29620219263597,924.3664,6.4046695516333965e+19,Low
31.17,Male,74.91,1.93,167.77,135.03,67.95,0.6,528.48,Cardio,19.618610649343086,3.38,1.97,1.01,20.11,3.0,-0.0,274.7,108.27,72.59,1955.0,Other,Lunch,Low-Carb,4.49,1157.41,15.76,446.11,Baked,28.64,23.74,1.41,Incline Push-ups,4.01,17.2,Enhances full-body coordination and stability,367.3,"Chest, Triceps, Shoulders",None or Dumbbell,Beginner,Chest,Wrist Extensors,Barbell squats,20.11060699616097,2185.19,0.5028395700145067,1.445334401281538,0.67200961731116,0.804851880550754,1426.52,60.213698762577096,440.76,1.2827340279610619e+20,Very High
44.33,Female,82.37,1.79,167.03,155.24,69.69,1.51,2159.3,HIIT,23.20619821943257,3.5,4.97,3.0,25.71,3.96,3.04,376.77,150.42,100.82,2465.0,Other,Breakfast,Vegetarian,21.6,1704.79,183.94,270.07,Grilled,37.5,19.04,4.42,Tricep Dips,4.0,16.13,Improves balance and leg strength,345.61,Full Body,Parallel Bars or Chair,Beginner,Arms,Anterior,Overhead triceps extensions,25.70768702599794,3016.1399999999994,0.499671765899461,1.8261502974383876,0.8788781590302035,0.9294138777465126,305.6999999999998,63.2550545266534,1043.7422,7.801869825523896e+19,Medium
48.09,Male,86.7,1.76,183.38,155.81,67.08,1.8,1872.0,Cardio,29.13680098871048,3.49,5.0,3.0,27.99,3.01,2.01,347.6,138.82,92.87,2565.0,Other,Snack,Vegetarian,3.33,1033.97,284.84,402.77,Boiled,51.17,16.47,3.6,Plyo Squats,4.0,25.1,Improves lower back strength,366.07,"Obliques, Core",None or Dumbbell,Beginner,Back,Anterior,Bird dog,27.989411157024797,2781.51,0.4998723714816772,1.6011534025374854,0.7629406706792777,0.8496564510851784,693.0,61.43839354278802,1317.852,1.248060153652383e+20,Very High
56.04,Female,40.38,1.8,196.32,165.36,72.1,1.24,1191.39,Cardio,13.914294300113532,2.1,4.0,2.01,12.46,3.99,-0.01,221.47,88.89,58.42,1197.0,Other,Lunch,Balanced,44.04,197.63,300.37,122.39,Roasted,43.64,46.86,1.62,Frog Jumps,5.0,25.03,Strengthens lower body,349.33,"Quadriceps, Hamstrings, Glutes",Barbell,Beginner,Back,Triceps,Bent-over rows,12.462962962962964,1767.22,0.5012845033442356,2.201337295690936,0.7507647721783933,0.8422982885085576,5.6099999999999,34.76140796161416,866.3384,8.514856085468627e+19,High
32.97,Female,102.54,1.75,185.89,139.86,53.11,1.41,1016.05,Yoga,35.0,2.19,3.03,2.01,33.48,2.98,0.01,289.4,115.74,77.18,2632.0,Other,Dinner,Keto,3.2,484.37,250.28,335.74,Fried,36.81,91.57,3.13,Bench Press,3.99,21.0,Builds lower body power and endurance,364.77,"Upper Chest, Triceps",Bench or Chair,Beginner,Forearms,Upper,Barbell hip thrusts,33.48244897959184,2315.1800000000003,0.5000043193185842,1.128730251609128,0.6533363458352164,0.7523804400451881,1615.95,66.65100000000001,1028.6514,1.212310022447315e+20,Very High
24.99,Male,62.91,1.65,174.03,141.82,60.92,1.21,1200.08,Strength,23.901176365533736,2.2,3.03,1.02,23.11,4.0,0.0,277.5,110.34,73.32,1769.0,Other,Breakfast,Vegetarian,9.43,999.71,235.49,268.37,Boiled,41.98,35.11,3.61,Seated Rows,4.99,18.01,Targets lower chest,364.01,"Rear Deltoids, Upper Back",Pull-up Bar,Advanced,Abs,Grip Strength,Bent-over lateral raises,23.107438016528928,2211.24,0.5019807890595323,1.7539341917024325,0.7152329590663955,0.8149169683387921,568.9200000000001,47.87376994844272,880.9042,1.1918291101214674e+20,Very High
36.86,Male,48.05,1.74,193.4,138.09,52.25,1.11,797.87,Yoga,17.45024918184732,2.62,2.98,1.98,15.87,2.0,-0.03,294.2,117.83,78.92,1318.0,Other,Dinner,Low-Carb,-0.42,1425.27,144.08,167.07,Fried,18.71,86.19,4.02,Bulgarian Split Squats,4.99,15.9,Improves shoulder health and posture,359.48,"Lower Abs, Hip Flexors",Cable Machine,Advanced,Legs,Lateral,Crunches,15.870656625710131,2358.4,0.4989823609226594,2.4522372528616025,0.608147360963514,0.7140124095139607,520.13,39.66515526812236,798.0456000000001,1.0759341064338078e+20,High
19.79,Male,124.44,1.82,194.27,144.55,62.81,1.26,1209.6,Cardio,34.48463579677406,3.19,2.99,2.0,37.57,2.99,-0.02,280.64,111.88,74.15,3200.0,Other,Snack,Vegan,17.91,1851.69,55.29,203.77,Steamed,39.04,54.0,2.43,Plank,5.01,14.97,Improves core stability,365.51,"Glutes, Hamstrings, Core",Step or Box,Advanced,Arms,Lower,Crunches,37.56792657891559,2237.43,0.5017184895169905,0.8990678238508518,0.6217860946295451,0.7440675348741442,1990.4,81.52731921449437,921.0852,1.2325482077024212e+20,Very High
47.19,Female,84.98,1.86,187.01,129.17,63.04,1.85,2645.5,HIIT,24.887847366643395,3.5,4.97,3.0,24.56,4.0,-0.03,249.48,100.47,66.24,2190.0,Other,Breakfast,Low-Carb,14.34,1877.84,224.55,346.83,Grilled,56.43,78.58,4.59,Bicep Curls,4.0,18.89,Improves core stability and balance,347.32,"Biceps, Forearms",Cable Machine or Resistance Band,Advanced,Legs,Middle,Bicycle crunches,24.56353335645739,1995.96,0.4999699392773402,1.1822781831019062,0.533435508590788,0.6907117266456339,-455.5,63.83030730782644,1285.084,8.122822707679964e+19,Medium
58.01,Male,65.73,1.75,169.15,128.27,56.97,0.63,554.9,Cardio,21.07964534459812,1.81,2.0,1.01,21.46,3.0,-0.02,224.85,89.41,60.26,1687.0,Other,Lunch,Low-Carb,37.36,582.36,62.21,450.6,Baked,20.43,38.7,4.04,Dragon Flags,3.99,23.03,Builds shoulder width,328.73,"Triceps, Chest",None or Dumbbells,Beginner,Forearms,Wrist Flexors,Fat grip dumbbell curl,21.462857142857143,1799.38,0.4998388333759405,1.360261676555606,0.6355856658940988,0.7583210168489507,1132.1,51.87434911499566,414.1998,5.183003639647529e+19,Low
34.96,Female,58.39,1.66,196.87,160.47,59.23,1.3,1147.12,Cardio,25.15776730350511,3.18,3.0,1.03,21.19,3.0,-0.01,234.57,93.59,62.77,1540.0,Other,Snack,Keto,10.38,1182.58,49.88,395.28,Raw,33.33,99.39,2.72,Dead Bugs,4.0,17.05,Improves back strength and posture,333.89,Core,Barbell,Intermediate,Arms,Upper,Leg curls,21.189577587458267,1877.57,0.4997310353275777,1.60284295256037,0.7355419936065097,0.815106415401026,392.8800000000001,43.70037967148336,868.114,5.886049381883623e+19,Low
28.31,Male,55.86,1.5,193.01,128.3,55.92,1.95,2031.12,Cardio,32.27253223922035,2.69,5.0,3.02,24.83,3.0,-0.03,159.85,64.61,42.96,1628.0,Other,Snack,Paleo,10.56,1523.1,276.72,206.08,Roasted,37.6,27.55,3.97,Prone Cobras,5.0,20.0,Improves coordination and cardiovascular health,327.16,Calves,None or Dumbbell,Advanced,Arms,Lower,Decline dumbbell press,24.826666666666668,1284.48,0.4977889885401096,1.1566416040100251,0.5279743234371582,0.6647323972851149,-403.1199999999999,37.83256349117151,1275.924,4.984270847701988e+19,Low
51.48,Male,70.82,1.55,178.22,138.86,53.87,1.4,1692.46,HIIT,30.25928973212829,1.57,2.99,1.0,29.48,2.99,-0.03,180.02,72.16,48.43,1862.0,Other,Lunch,Low-Carb,11.33,1609.94,137.78,127.91,Raw,45.01,31.47,3.44,Russian Twists,4.0,19.86,Improves posture and back strength,336.58,"Legs, Shoulders, Core",Resistance Band,Advanced,Chest,Lateral,Seated calf raises,29.47762747138397,1444.59,0.4984666929717082,1.018921208698108,0.6834740651387214,0.779149365952194,169.53999999999996,49.39037101170674,942.424,6.2847230300412125e+19,Low
51.74,Male,79.99,1.51,190.05,141.96,54.38,0.76,670.02,Cardio,33.62915704150028,2.59,2.99,1.02,35.08,1.99,-0.02,178.92,72.08,47.86,2279.0,Other,Snack,Paleo,16.25,122.74,287.14,342.35,Fried,43.5,106.45,3.61,Pull-ups,5.0,19.11,Builds explosive power,340.27,Triceps,Cable Machine,Beginner,Chest,Lats,Hyperextensions,35.08179465812903,1434.74,0.4988220862316517,0.901112639079885,0.6455369646937422,0.7469613259668508,1608.98,53.09003728250392,517.2103999999999,6.870089301621967e+19,Medium
36.6,Female,124.3,1.76,168.23,158.05,50.0,1.5,1321.2,Cardio,35.0,2.8,1.99,1.01,40.13,2.99,-0.01,218.99,87.66,58.89,3221.0,Other,Breakfast,Vegan,3.42,405.07,106.16,367.65,Steamed,33.94,118.31,4.65,Squats,3.01,10.06,Builds upper body strength,279.9,"Upper Chest, Triceps",Bench or Sturdy Surface,Intermediate,Arms,Wrist Flexors,Bird dog,40.12784090909091,1756.61,0.4986650423258436,0.7052292839903459,0.9138966421382052,0.9394876062533436,1899.8,80.795,839.6999999999999,1.3943934548129972e+19,Low
45.26,Female,57.84,1.55,194.4,121.03,57.97,1.67,2391.77,HIIT,24.40033401331945,2.69,4.99,3.02,24.07,3.0,-0.04,211.0,84.24,56.37,1600.0,Other,Lunch,Paleo,32.86,666.65,17.13,269.52,Boiled,55.17,108.16,5.0,Pistol Squats,4.99,17.12,Isolates and strengthens triceps,327.54,"Core, Shoulders, Hips",Step or Box,Intermediate,Chest,Triceps,Leg press,24.074921956295523,1688.29,0.4999141142813142,1.4564315352697097,0.4622150553397346,0.622582304526749,-791.77,43.72684680669604,1093.9836,5.031747665963074e+19,Low
39.63,Male,63.41,1.53,197.38,142.88,73.17,1.93,1506.56,Yoga,29.213813391745937,2.7,4.97,3.01,27.09,4.02,3.0,364.12,146.04,97.1,2014.0,Other,Breakfast,Vegan,27.54,2383.52,220.03,292.17,Roasted,23.13,58.34,4.2,Zottman Curls,5.02,23.01,Strengthens triceps and chest,357.88,Calves,Cable Machine,Beginner,Abs,Quads,Romanian deadlifts,27.0878721859114,2914.54,0.4997289452194857,2.3031067654944013,0.5612269543515015,0.7238828655385551,507.44000000000005,44.8855209282939,1381.4168,1.0374328950917998e+20,High
51.38,Male,77.57,1.58,170.85,168.15,68.2,0.96,1162.66,HIIT,35.0,2.01,2.01,1.01,31.07,3.02,0.03,205.12,82.43,54.8,2215.0,Other,Lunch,Low-Carb,1.09,1481.87,166.95,343.45,Fried,14.94,12.59,1.57,Tricep Dips,4.99,16.89,Improves balance and coordination,342.51,"Back, Biceps",Box or Platform,Advanced,Arms,Quads,Bicep Curls,31.072744752443512,1643.4,0.4992576366070342,1.0626530875338407,0.9736970287384316,0.9841966637401228,1052.34,50.4205,657.6192,7.2483170259612934e+19,Medium
47.23,Male,58.73,1.79,194.23,131.12,71.1,1.42,1362.06,Cardio,21.251281859178743,2.41,3.99,1.99,18.33,3.0,0.01,211.75,84.85,56.49,1577.0,Other,Dinner,Paleo,40.78,2286.32,242.99,263.96,Grilled,23.87,62.25,4.1,Russian Twists,4.01,17.99,Targets lower abs,349.85,"Back, Core, Shoulders",Wall,Beginner,Legs,Lower Chest,Triceps pushdowns,18.32964014855966,1694.8100000000002,0.4997610351602834,1.4447471479652647,0.4874522862015756,0.6750759408948155,214.94000000000003,46.24912216410432,993.574,8.618942808835321e+19,High
19.85,Female,101.26,1.91,178.9,142.5,58.0,1.37,988.04,Yoga,30.6445769291904,2.7,3.02,2.02,27.76,1.99,0.05,263.12,104.46,70.28,2643.0,Other,Breakfast,Keto,10.29,2166.25,105.49,123.49,Raw,5.19,68.5,1.48,Leg Raises,4.0,21.9,Targets lower chest,341.47,Quadriceps,Cable Machine or Resistance Band,Intermediate,Forearms,Lower Chest,Bent-over rows,27.756914558263208,2102.84,0.5005040801963059,1.0316018171044834,0.6989247311827956,0.7965343767467858,1654.96,70.2293014015018,935.6278,7.070497250154998e+19,Medium
38.46,Male,45.2,1.68,192.89,144.2,58.08,1.02,1100.68,Strength,19.56729221193262,2.41,3.0,1.99,16.01,2.99,0.03,284.39,113.41,75.38,1372.0,Other,Dinner,Paleo,11.36,1195.89,1.76,343.47,Baked,58.45,117.99,3.16,Incline Push-ups,4.01,17.97,Improves cardiovascular fitness,337.09,"Legs, Shoulders, Core",Resistance Band,Intermediate,Shoulders,Lats,Triceps pushdowns,16.014739229024947,2269.62,0.501211656576872,2.509070796460177,0.6388250129812327,0.7475763388459744,271.31999999999994,36.355583920206456,687.6636,6.362924144243062e+19,Low
48.93,Male,81.28,1.84,191.79,145.73,70.73,1.29,1237.37,Cardio,23.04608194127989,3.41,4.01,1.99,24.01,3.01,1.97,322.35,129.52,86.1,2300.0,Other,Dinner,Low-Carb,42.83,1232.51,163.69,235.2,Grilled,45.5,72.76,4.13,Inverted Rows,5.01,16.09,Improves shoulder mobility and posture,350.51,"Biceps, Forearms",Kettlebell,Beginner,Arms,Triceps,Cable crossovers,24.007561436672965,2582.38,0.4993068409761538,1.593503937007874,0.6195275070213117,0.7598414932999635,1062.63,62.5481445981277,904.3158,8.752660456933284e+19,High
31.41,Male,75.19,1.93,168.19,135.13,68.08,0.61,738.77,HIIT,22.623569693844484,3.39,1.97,1.01,20.19,3.01,-0.03,273.7,109.3,72.84,1944.0,Other,Breakfast,Vegan,4.65,1133.73,19.02,448.32,Grilled,29.1,24.43,1.39,Seated Rows,4.01,16.97,Improves posture and strengthens upper back,367.0,"Legs, Shoulders, Core",Resistance Band,Beginner,Legs,Quads,Face pulls,20.18577679937717,2187.56,0.5004662729250855,1.4536507514297117,0.6697632604135451,0.8034365895713181,1205.23,58.179337947198334,447.74,1.2741999326561328e+20,Very High
22.85,Female,44.66,1.62,195.99,121.98,58.26,0.59,584.63,Strength,22.06151882839136,2.69,2.02,1.01,17.02,2.98,-0.0,259.03,103.44,69.61,1179.0,Other,Lunch,Balanced,44.52,1416.7,151.03,342.09,Steamed,14.54,21.04,3.02,Plyometric Push-ups,3.99,24.02,Targets abdominal muscles,348.1,"Shoulders, Triceps",Resistance Band,Advanced,Back,Wrist Flexors,Concentration curls,17.01722298430117,2076.37,0.499005475902657,2.316166592028661,0.4626443040731866,0.6223786927904484,594.37,34.807325691240415,410.758,8.273031514158671e+19,Medium
19.97,Male,120.32,1.73,186.28,152.47,67.18,1.01,1092.62,Strength,35.0,3.39,2.99,2.02,40.2,3.0,-0.02,329.57,131.94,87.59,3126.0,Other,Lunch,Keto,45.5,966.87,125.17,132.51,Fried,57.87,29.64,1.39,Bench Press,5.01,19.91,Strengthens shoulders,356.6,Triceps,None or Dumbbell,Beginner,Back,Grip Strength,Bent-over lateral raises,40.201810952587785,2634.35,0.5004194583103991,1.0965757978723405,0.7161209068010075,0.8184990337126906,2033.38,78.208,720.3320000000001,1.007508231431857e+20,High
53.72,Female,71.69,1.78,163.34,148.97,71.79,1.27,1539.49,HIIT,27.05809118033412,1.81,2.02,1.02,22.63,3.99,0.01,234.54,94.52,63.26,1978.0,Other,Snack,Paleo,26.6,2140.73,242.76,257.85,Raw,27.4,63.5,4.82,Rows,4.01,16.92,Activates and strengthens glutes,353.08,Quadriceps,Barbell,Intermediate,Shoulders,Wrist Flexors,Leg curls,22.62656230273955,1885.58,0.4975445221099078,1.31845445668852,0.8430365920262152,0.9120239990204482,438.51,52.29205443281848,896.8231999999999,9.290866182347814e+19,High
24.91,Female,66.58,1.61,184.32,166.32,56.15,1.39,916.57,Yoga,24.394519331481803,3.02,1.99,1.0,25.69,4.0,1.01,272.23,108.58,72.63,1631.0,Other,Snack,Vegan,19.62,244.77,23.87,480.21,Fried,13.01,114.56,1.3,Plank,4.99,18.08,Improves cardiovascular fitness,370.48,"Glutes, Hamstrings",Barbell,Beginner,Back,Wrist Flexors,Cable crossovers,25.685737432969404,2176.91,0.5002136055234254,1.6308200660859118,0.8595615198564407,0.90234375,714.43,50.33812902909941,1029.9344,1.3763283266269235e+20,Very High
56.87,Female,43.66,1.75,180.53,159.76,73.09,1.38,1367.44,Strength,17.672312720141264,1.72,1.99,1.01,14.26,3.0,-0.01,210.63,85.12,56.55,1181.0,Other,Snack,Vegan,2.49,1792.26,103.35,485.57,Steamed,6.3,28.3,1.02,Lat Pulldowns,4.98,20.0,Targets obliques and improves core rotation,348.35,"Back, Biceps",Dumbbells,Beginner,Back,Quads,Concentration curls,14.256326530612244,1691.95,0.497957977481604,1.949610627576729,0.8066827997021593,0.8849498698277294,-186.44000000000003,35.94426826638632,961.446,8.321688646048021e+19,Medium
41.93,Female,45.86,1.6,165.93,162.91,63.98,1.32,949.61,Yoga,21.868608874203584,2.6,2.97,1.99,17.91,2.99,-0.02,266.05,106.16,70.33,1294.0,Other,Lunch,Vegetarian,15.26,148.81,264.42,350.53,Raw,13.92,33.43,1.95,Resistance Band Pull-Aparts,2.99,12.06,Builds back strength,180.65,"Back, Biceps",Cable Machine,Beginner,Abs,Lateral,Leg press,17.914062499999996,2121.8100000000004,0.5015529194414202,2.31487134757959,0.9703776360961256,0.9817995540288073,344.39,35.83105597029024,476.91600000000005,3.9225276139288326e+17,Low
45.09,Female,89.6,1.81,177.73,152.86,70.0,1.7,2431.0,HIIT,27.34833693538341,3.51,5.0,3.0,27.35,4.0,-0.0,283.86,113.34,75.57,2648.0,Other,Dinner,Vegan,21.56,209.04,122.65,458.9,Fried,30.23,36.9,3.1,Box Jumps,3.99,14.84,Builds explosive power,355.79,"Lower Back, Glutes",Dumbbells,Advanced,Legs,Wrist Flexors,Hammer curls,27.34959250328134,2268.9300000000003,0.5004297179727889,1.2649553571428571,0.7691450849345588,0.8600686434479268,217.0,65.09589010589646,1209.686,9.889654850323336e+19,High
31.14,Male,57.65,1.56,160.95,123.68,50.13,1.8,1872.0,Cardio,24.455032376170028,2.71,5.01,3.0,23.69,3.01,0.01,310.71,124.7,82.8,1595.0,Other,Dinner,Low-Carb,44.29,1599.08,198.6,493.51,Steamed,13.59,116.84,2.6,Dragon Flags,5.0,22.96,Improves core stability and upper body strength,357.62,Shoulders,Step or Box,Beginner,Legs,Triceps,Standing calf raises,23.689184746877054,2486.84,0.4997667722893311,2.163052905464007,0.6636888648258439,0.7684374029201616,-277.0,43.551673835137976,1287.432,1.0312920795105924e+20,High
54.84,Male,63.36,1.7,186.66,120.82,67.13,1.33,876.2,Yoga,22.17486519586007,2.49,3.02,1.0,21.92,3.01,-0.01,299.18,119.8,79.65,1620.0,Other,Breakfast,Balanced,26.92,1053.04,186.06,273.39,Fried,57.9,52.69,1.73,Deadlifts,5.0,24.99,Improves core stability,333.62,"Chest, Triceps, Shoulders",None or Dumbbells,Beginner,Legs,Lower Chest,Towel pull-up,21.923875432525957,2392.77,0.5001400050986932,1.8907828282828285,0.4491759390947879,0.647273116897032,743.8,49.310005411903056,887.4292,5.847287950350816e+19,Low
54.15,Female,67.25,1.74,194.72,128.99,62.3,1.24,819.89,Yoga,28.41899391477492,2.13,2.0,1.02,22.21,2.01,0.01,250.77,101.18,67.61,1728.0,Other,Breakfast,Vegetarian,14.83,1819.54,62.28,268.08,Grilled,48.88,112.96,3.97,Wall Angels,4.99,19.91,Full body workout,345.5,"Rear Deltoids, Upper Back",Step or Box,Intermediate,Arms,Anterior,Incline cable crossovers,22.21231338353812,2016.29,0.4974879605612287,1.5045353159851302,0.5036248300860897,0.66243837304848,908.11,48.13822659231387,856.84,7.781610366513504e+19,Medium
46.98,Female,40.64,1.76,172.77,131.77,62.84,0.8,528.96,Yoga,17.54466794115862,2.22,2.98,1.02,13.12,4.01,0.01,249.24,99.99,66.64,1270.0,Other,Breakfast,Vegetarian,11.3,2225.17,71.25,265.36,Baked,12.84,38.41,2.62,Bird Dogs,3.99,17.97,Improves core stability and balance,334.72,"Chest, Triceps, Shoulders",Parallel Bars or Chair,Intermediate,Abs,Wrist Flexors,Skull crushers,13.119834710743802,1996.68,0.4993088526954745,2.460383858267716,0.6270353861548258,0.7626902818776408,741.04,33.50984694871314,535.552,6.00662122795287e+19,Low
34.91,Male,63.42,1.74,198.2,143.1,70.92,1.02,1343.03,HIIT,25.099255057501058,2.7,3.98,1.97,20.95,2.0,0.02,238.36,96.73,63.97,1934.0,Other,Lunch,Vegan,42.08,573.16,10.5,158.38,Steamed,10.96,64.43,4.0,Plyo Squats,4.97,21.99,Builds explosive upper body power,341.32,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Intermediate,Abs,Posterior,Bicep Curls,20.947284978200557,1916.09,0.4975966682149585,1.5252286345001578,0.5670961659333752,0.7219979818365287,590.97,47.50205244253283,696.2927999999999,7.045168843034427e+19,Medium
58.91,Male,85.46,1.67,190.24,144.57,71.14,1.99,1548.62,Yoga,30.419664662707262,3.49,5.01,2.97,30.64,1.99,-0.07,217.16,85.49,57.57,2601.0,Other,Dinner,Paleo,40.71,1029.52,183.41,421.59,Grilled,38.21,20.13,4.47,Face Pulls,4.0,24.97,Full body workout,366.89,"Core, Lower Back",Barbell,Beginner,Chest,Quads,Cable crossovers,30.642905805156158,1728.73,0.5024729136418064,1.000351041422888,0.6165407220822837,0.7599348191757779,1052.38,59.46335457925037,1460.2222,1.2710832771987261e+20,Very High
24.99,Male,47.34,1.71,184.96,142.29,56.09,0.88,872.78,Strength,18.18815861003471,2.5,2.03,1.02,16.19,3.01,-0.0,318.23,126.67,84.56,1252.0,Other,Breakfast,Vegan,40.73,2419.52,258.35,104.88,Fried,9.88,103.08,3.34,Tricep Extensions,5.0,18.0,Strengthens lower abs,343.1,"Lower Chest, Triceps",None or Dumbbell,Intermediate,Forearms,Middle,Decline dumbbell press,16.189596799015085,2540.6400000000003,0.5010233641916997,2.675749894381073,0.6688911305967252,0.7693014705882352,379.22,38.72972571400957,603.856,7.35093096984671e+19,Medium
39.66,Female,57.24,1.71,167.58,142.83,60.85,1.88,2199.6,Strength,20.64292296997098,2.7,5.01,3.0,19.58,2.0,0.02,189.87,76.92,51.18,1561.0,Other,Lunch,Vegan,43.19,29.9,290.19,353.56,Raw,55.95,40.45,2.89,Reverse Lunges,4.99,20.86,Improves balance and leg strength,343.81,Shoulders,Pull-up Bar,Advanced,Shoulders,Wrist Flexors,Decline dumbbell flyes,19.5752539242844,1527.7800000000002,0.4971134587440599,1.3438155136268344,0.7681064368031482,0.8523093447905478,-638.5999999999999,45.423990891988616,1292.7256,7.476104684073478e+19,Medium
22.79,Female,83.96,1.99,179.18,129.78,70.89,1.79,1395.13,Yoga,23.424426265033965,3.48,4.0,2.99,21.2,3.0,0.04,178.12,70.34,46.83,2368.0,Other,Lunch,Vegetarian,7.64,2201.42,226.71,206.61,Boiled,10.15,72.49,3.59,Push-ups,4.0,20.98,Builds back strength,347.09,"Triceps, Chest",Kettlebell,Advanced,Abs,Lower,Plate pinch,21.20148481098962,1415.31,0.5034091471126467,0.837779895188185,0.5438175270108043,0.7242995870074785,972.87,64.29285170787749,1242.5821999999998,8.078989978525938e+19,Medium
52.2,Male,60.84,1.68,182.09,124.76,63.94,1.61,1252.9,Yoga,22.57380284281448,2.74,3.97,2.97,21.56,2.0,2.0,345.05,138.46,91.84,1777.0,Other,Dinner,Vegan,48.4,2322.53,52.45,113.81,Boiled,46.68,69.14,1.91,Push Ups,4.02,23.98,Targets biceps and forearms,368.69,"Lower Chest, Triceps",None or Dumbbell,Advanced,Legs,Lower Chest,Hyperextensions,21.5561224489796,2760.6,0.4999637759907266,2.2758053911900067,0.5147693609818028,0.6851556922401011,524.0999999999999,47.10609835043167,1187.1818,1.3229337011734943e+20,Very High
44.78,Female,46.49,1.79,175.52,168.2,55.22,1.46,1576.8,Strength,18.89909878678736,2.39,2.99,2.0,14.51,2.0,0.0,210.05,83.95,55.84,1330.0,Other,Snack,Paleo,26.77,43.67,292.36,469.06,Roasted,27.11,93.98,3.72,Deadlift,4.01,18.06,Targets obliques and improves core rotation,364.46,Triceps,Dumbbells,Intermediate,Forearms,Lower,Incline cable crossovers,14.509534658718518,1678.56,0.5005480888380517,1.805764680576468,0.939152119700748,0.9582953509571558,-246.79999999999995,37.70380897402256,1064.2232,1.2039189557477019e+20,Very High
51.21,Female,63.39,1.8,190.88,129.91,72.08,1.07,1155.6,Strength,23.15170664181224,2.69,4.01,2.0,19.56,1.99,1.03,200.17,80.75,53.78,1896.0,Other,Dinner,Balanced,45.34,581.27,41.5,230.0,Roasted,14.11,8.88,3.69,Calf Raises,4.0,17.97,Targets lower abs,337.68,"Full Body, Core, Shoulders",Barbell,Beginner,Legs,Lower Chest,Dumbbell front raises,19.564814814814813,1607.6999999999998,0.4980282390993344,1.2738602303202398,0.4867845117845117,0.6805846605196982,740.4000000000001,48.71413315975522,722.6352,6.454456795793792e+19,Medium
58.94,Male,75.98,1.77,166.7,127.36,53.0,1.45,1435.5,Strength,27.840432239147404,1.79,2.98,1.0,24.25,3.0,0.01,300.26,121.33,81.0,1958.0,Other,Dinner,Balanced,10.86,1954.14,266.36,367.61,Steamed,26.13,24.19,1.6,Turkish Get-ups,4.99,14.99,Improves posture and back strength,357.73,"Glutes, Hamstrings, Core",Barbell,Beginner,Shoulders,Anterior,Hyperextensions,24.25229021034824,2415.36,0.4972509273979862,1.596867596735983,0.6540017590149517,0.764007198560288,522.5,54.82683958469581,1037.417,1.0338862112066704e+20,High
45.05,Male,74.13,1.74,181.46,152.4,50.05,1.17,1541.83,HIIT,25.385250545496216,2.3,4.03,1.98,24.48,3.0,0.03,252.11,101.32,67.45,2107.0,Other,Lunch,Vegetarian,38.3,958.55,275.54,199.42,Roasted,46.12,35.84,3.6,Plank,3.98,20.97,Strengthens core and improves mobility,339.89,"Core, Shoulders, Legs",Dumbbells,Advanced,Abs,Lower Chest,Leg extensions,24.484740388426477,2020.77,0.4990374956081098,1.3667880750033723,0.7788600563123049,0.8398545133913811,565.1700000000001,55.31191377062365,795.3426,6.807675216179363e+19,Medium
21.92,Female,117.71,1.68,172.23,134.24,57.07,1.24,893.54,Yoga,35.0,2.7,2.99,2.01,41.71,3.0,0.0,245.11,98.9,65.43,3087.0,Other,Snack,Paleo,44.7,1111.04,60.7,127.57,Baked,39.22,109.95,2.8,Frog Jumps,5.0,24.12,Improves balance and coordination,369.71,Triceps,Bench or Sturdy Surface,Intermediate,Arms,Lower,Towel pull-up,41.70564058956917,1964.91,0.4989745077382679,0.8402004927363861,0.6701111497047587,0.779422864773849,2193.46,76.5115,916.8808,1.35313221136869e+20,Very High
40.95,Male,65.82,1.69,186.91,143.29,67.96,0.77,676.98,Cardio,23.52495625279676,3.41,2.0,1.0,23.05,2.98,-0.01,208.03,83.28,55.05,1671.0,Other,Lunch,Vegan,8.94,919.07,150.63,338.23,Boiled,37.38,112.45,4.91,Frog Jumps,4.99,22.05,Strengthens lower abs,351.48,"Core, Obliques",Box or Platform,Advanced,Forearms,Triceps,Bent-over rows,23.04541157522496,1660.69,0.5010688328345446,1.2652689152233365,0.6332912988650693,0.7666256487079343,994.02,50.33587379440917,541.2792000000001,8.952490053478312e+19,High
30.76,Female,48.63,1.51,195.13,130.91,59.96,1.47,971.96,Yoga,19.335784020661016,1.99,2.02,1.02,21.33,2.99,0.02,226.13,91.92,61.06,1167.0,Other,Snack,Vegetarian,40.78,2008.26,265.84,196.81,Grilled,22.16,72.88,3.69,Squats,3.01,11.96,Targets lower chest,166.9,Full Body,Bench or Chair,Intermediate,Shoulders,Lateral,Concentration curls,21.328011929301347,1821.74,0.4965143214728775,1.890191239975324,0.5248945771990826,0.6708860759493671,195.04,39.22700823075255,490.686,2.05842833289927e+17,Low
56.01,Male,69.75,1.68,194.77,138.12,57.95,0.66,435.6,Yoga,30.133970046806105,2.11,2.01,1.0,24.71,3.02,0.02,311.26,124.71,83.1,1750.0,Other,Snack,Vegetarian,31.02,1143.27,95.13,101.45,Steamed,47.05,86.86,3.7,Incline Push-ups,3.98,16.0,Builds lower body power,335.41,"Shoulders, Upper Back",Step or Box,Intermediate,Abs,Lower,Hammer curl,24.71301020408164,2491.78,0.4996588783921534,1.7879569892473115,0.585952346148224,0.7091441187041125,1314.4,48.73155589235274,442.7412000000001,6.108500685961557e+19,Low
22.36,Female,71.5,1.62,198.81,137.59,67.98,0.91,601.69,Yoga,24.110001056202684,3.5,1.99,1.02,27.24,2.99,0.01,327.67,130.55,86.45,1852.0,Other,Dinner,Keto,40.48,1654.7,235.35,235.92,Grilled,53.51,80.34,2.62,Box Jumps,3.99,22.95,Improves cardiovascular fitness,333.33,Calves,Pull-up Bar,Intermediate,Back,Wrist Flexors,Cable crossovers,27.244322511812214,2610.9300000000003,0.5019973725837154,1.825874125874126,0.5320645111977376,0.692067803430411,1250.31,54.26134924481508,606.6606,5.805905081620364e+19,Low
48.65,Female,45.1,1.74,163.71,155.99,73.06,1.24,892.8,Yoga,22.45183393085552,2.11,3.0,2.0,14.9,4.02,-0.05,222.02,89.17,59.35,1299.0,Other,Dinner,Vegetarian,8.0,99.98,220.11,365.2,Roasted,33.21,79.7,4.77,Dragon Flags,3.99,21.96,Builds back strength,331.21,"Chest, Triceps",Cable Machine,Intermediate,Forearms,Lats,Towel pull-up,14.896287488439688,1778.91,0.4992270547694937,1.977161862527716,0.9148372862658576,0.9528434426730192,406.2000000000001,34.97422289718416,821.4007999999999,5.511111571746008e+19,Low
35.64,Female,58.73,1.75,177.94,128.2,58.06,0.98,969.32,Strength,22.836200517943062,2.31,3.01,1.0,19.18,2.01,-0.01,261.33,104.29,69.87,1479.0,Other,Snack,Vegan,44.28,931.09,197.49,252.72,Baked,41.29,19.33,3.81,Bird Dogs,4.01,15.14,Improves core rotation strength,337.91,"Full Body, Core, Shoulders",None or Dumbbells,Beginner,Shoulders,Lateral,Decline dumbbell flyes,19.17714285714285,2091.31,0.4998398133227498,1.775753447982292,0.5850850850850849,0.7204675733393278,509.68,45.31829943581204,662.3036000000001,6.490450937016027e+19,Medium
32.98,Male,77.92,1.71,187.04,135.78,57.91,1.09,1077.14,Strength,29.691231932576763,2.11,2.99,1.0,26.65,1.99,1.99,348.88,139.85,93.6,2285.0,Other,Lunch,Paleo,16.81,1579.46,82.05,238.86,Roasted,53.13,84.95,1.21,Seated Rows,3.99,19.0,Builds lower body power,365.98,"Upper Back, Rear Deltoids",Barbell,Beginner,Forearms,Lateral,Decline dumbbell flyes,26.64751547484697,2797.32,0.4988774970328742,1.794789527720739,0.6030357004569039,0.7259409751924722,1207.86,54.784592078136185,797.8364000000001,1.2455556632133332e+20,Very High
48.95,Female,44.77,1.74,164.11,155.78,72.75,1.24,1190.4,Cardio,20.01521841543868,2.12,3.03,2.0,14.79,4.01,0.04,224.51,88.89,59.15,1342.0,Other,Snack,Low-Carb,7.98,122.64,216.28,366.46,Raw,33.15,79.14,4.8,Incline Push-ups,3.99,21.97,Improves core stability and balance,332.28,Full Body,Bench or Step,Beginner,Back,Wrist Flexors,Hyperextensions,14.78729026291452,1785.9499999999998,0.5028360256446149,1.9854813491177128,0.9088222416812608,0.9492413625007616,151.5999999999999,35.8091867154081,824.0543999999999,5.658213219570465e+19,Low
43.17,Male,55.7,1.82,160.18,123.83,66.11,1.08,948.67,Cardio,20.59402969603543,2.01,3.01,1.0,16.82,3.0,-0.0,273.87,109.98,72.94,1350.0,Other,Snack,Vegan,12.93,97.43,43.48,337.51,Roasted,58.36,103.77,3.99,Shoulder Press,5.01,19.04,Improves lower back strength,332.56,"Back, Biceps",Pull-up Bar,Intermediate,Abs,Lats,Incline dumbbell press,16.815601980437144,2191.86,0.4997946949166461,1.9745062836624776,0.6135856277240352,0.7730677987264327,401.33,44.22912545930826,718.3296,5.697271533468364e+19,Low
58.12,Male,56.0,1.7,170.21,122.39,57.27,0.74,651.79,Cardio,24.20217763295784,2.71,1.99,1.01,19.38,3.0,0.01,206.02,82.25,55.14,1597.0,Other,Snack,Low-Carb,8.73,1449.75,271.13,286.3,Steamed,49.66,89.3,2.98,Deadlifts,4.98,16.0,Improves shoulder health and posture,358.07,"Quadriceps, Glutes",Wall,Advanced,Arms,Lower,Cable crossovers,19.377162629757787,1649.34,0.4996422811548862,1.46875,0.5765893394722862,0.7190529346101874,945.21,42.44678052554361,529.9436,1.0419406922517905e+20,High
22.48,Male,116.89,1.79,178.05,126.4,68.9,0.99,950.4,Cardio,35.0,3.39,3.98,2.0,36.48,1.99,1.01,292.53,117.42,77.64,3177.0,Other,Dinner,Vegetarian,0.9,1390.15,171.42,136.58,Fried,12.87,91.83,3.03,Lunges,5.0,16.89,Isolates and strengthens triceps,347.43,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Beginner,Forearms,Lower,Cable crossovers,36.48138322773946,2338.56,0.5003591954022988,1.0045341774317735,0.5267979844251031,0.709912945801741,2226.6,75.9785,687.9114,8.143859890126073e+19,Medium
57.24,Male,52.03,1.57,169.21,151.37,67.0,1.05,1134.0,Strength,21.089964959953083,2.62,3.02,2.0,21.11,1.99,0.01,224.36,89.61,60.26,1730.0,Other,Lunch,Keto,38.6,1656.7,123.02,431.03,Fried,42.93,7.03,1.91,Shoulder Press,5.01,22.12,Builds unilateral leg strength,350.33,"Chest, Triceps, Shoulders",Dumbbells or Barbell,Advanced,Legs,Lats,Leg extensions,21.10836139397136,1798.2200000000005,0.4990713038449132,1.7222756102248702,0.8254573916446531,0.894568878907866,596.0,41.056891231336415,735.693,8.716012612445379e+19,High
59.2,Male,96.09,1.71,182.9,150.06,61.92,0.57,689.07,HIIT,32.68567528667522,2.91,2.99,1.0,32.86,1.98,1.0,275.08,109.93,73.68,2561.0,Other,Snack,Paleo,45.75,1698.87,58.99,465.42,Baked,7.06,45.15,2.62,Glute Bridges,5.01,16.07,Improves core stability and upper body strength,364.8,"Rear Deltoids, Upper Back",None or Dumbbells,Intermediate,Chest,Lats,Towel pull-up,32.86139324920489,2203.16,0.4994280941919788,1.1440316370069727,0.7285501735824103,0.8204483324220886,1871.93,64.68233461703379,415.872,1.2131247793851125e+20,Very High
47.07,Male,73.37,1.8,172.59,139.84,50.09,1.36,1345.18,Strength,24.498206939759235,3.71,2.99,1.0,22.65,2.99,0.03,176.98,69.73,47.27,2016.0,Other,Lunch,Keto,38.44,519.45,216.93,399.37,Fried,49.96,113.15,4.77,Deadlift,3.99,16.01,Strengthens lower body,338.75,"Chest, Triceps",Low Bar or TRX,Intermediate,Legs,Grip Strength,Face pulls,22.64506172839506,1412.27,0.5012639226210285,0.9503884421425652,0.7326530612244898,0.8102439307028217,670.8199999999999,55.395665568298654,921.4,6.6234094163945734e+19,Medium
55.16,Male,76.0,1.73,196.12,157.73,64.89,1.07,707.48,Yoga,28.140365840308665,2.61,3.01,1.02,25.39,3.0,0.0,254.62,102.78,68.27,2051.0,Other,Dinner,Low-Carb,22.47,1679.55,232.31,291.7,Steamed,26.97,43.22,2.1,Leg Press,5.01,19.95,Improves core stability,338.75,"Glutes, Hamstrings, Core",Dumbbells or Barbell,Beginner,Forearms,Anterior,Leg press,25.393431120318084,2044.03,0.4982705733281802,1.3523684210526317,0.7074601844090527,0.8042524984703242,1343.52,54.61332196136542,724.9250000000001,6.6234094163945734e+19,Medium
57.06,Female,56.2,1.99,169.71,126.03,70.0,1.12,1479.63,HIIT,17.05160227852898,3.0,3.03,2.01,14.19,2.02,0.99,189.8,76.38,50.62,1696.0,Other,Dinner,Paleo,42.2,290.49,258.8,487.38,Roasted,40.92,74.36,4.43,Windshield Wipers,3.99,15.88,Improves coordination and cardiovascular health,332.0,"Core, Shoulders, Hips",Resistance Band or Cable Machine,Advanced,Back,Lateral,Incline cable crossovers,14.191560819171231,1520.3,0.4993751233309216,1.3590747330960853,0.5619295958279009,0.7426197631253314,216.3699999999999,46.61699951946672,743.6800000000001,5.619390183664855e+19,Low
53.36,Female,67.94,1.55,164.45,131.07,65.14,1.41,1013.51,Yoga,31.47137903332473,2.19,4.0,1.98,28.28,3.03,0.03,247.13,99.04,65.71,1979.0,Other,Snack,Keto,10.62,484.44,110.65,286.06,Boiled,23.65,67.57,3.27,Push Ups,5.02,23.08,Improves core stability,361.45,"Core, Obliques",Step or Box,Intermediate,Legs,Lower,Overhead triceps extensions,28.27887617065556,1976.07,0.5002454366495114,1.4577568442743598,0.6638807773638103,0.7970203709334144,965.49,46.558345084759175,1019.289,1.1250577386569063e+20,Very High
56.86,Female,80.95,1.86,162.19,145.13,70.01,1.8,2107.62,Strength,23.643093036082355,3.48,4.99,3.01,23.4,2.99,0.0,227.43,91.38,60.67,2495.0,Other,Lunch,Paleo,48.32,2198.7,123.35,307.75,Raw,39.6,107.32,3.9,Tricep Extensions,5.01,20.95,Builds back strength,346.93,Triceps,Wall,Beginner,Shoulders,Grip Strength,Preacher curls,23.398658804486065,1821.27,0.4994976033207597,1.1288449660284126,0.8149273161206335,0.8948147234724706,387.3800000000001,61.81091618729134,1248.948,8.048620251505636e+19,Medium
38.63,Female,68.31,1.64,161.82,153.59,53.0,1.32,1268.26,Cardio,27.30525378398209,1.48,3.0,2.01,25.4,3.01,1.01,320.85,127.4,85.35,1902.0,Other,Lunch,Low-Carb,6.47,1284.04,163.04,237.53,Baked,9.79,8.03,3.02,Seated Rows,4.0,23.94,Full body workout,338.9,"Back, Biceps",Cable Machine,Intermediate,Arms,Quads,Wrist extension,25.39782867340869,2561.15,0.501103020127677,1.8650270824183868,0.9243705201249772,0.9491410208874058,633.74,49.65778114016184,894.696,6.647401947096321e+19,Medium
57.45,Female,60.23,1.52,196.35,157.03,66.33,1.31,1729.2,HIIT,29.382189640589303,1.8,3.03,2.0,26.07,2.01,0.99,234.16,94.23,62.77,1591.0,Other,Snack,Vegan,18.28,1614.26,203.11,216.95,Raw,4.76,51.66,1.18,Incline Push-ups,5.0,18.98,Strengthens triceps and chest,336.65,"Back, Hamstrings, Glutes",Cable Machine,Advanced,Chest,Grip Strength,Incline dumbbell flyes,26.06907894736842,1878.49,0.4986132478746227,1.5645027394985889,0.6975849869250885,0.7997453526865291,-138.20000000000005,42.53310717947306,882.023,6.295406305473053e+19,Low
18.0,Male,54.79,1.68,175.91,158.3,71.08,1.28,1688.19,HIIT,19.743975773256924,2.2,4.02,1.99,19.41,3.99,0.0,255.82,102.37,68.08,1757.0,Other,Breakfast,Vegetarian,18.83,1418.18,130.94,428.7,Grilled,31.27,108.61,4.27,Deadlift,3.99,18.9,Targets upper chest,340.03,Triceps,Dumbbells or Barbell,Beginner,Shoulders,Anterior,Barbell curls,19.41255668934241,2045.48,0.5002639967147076,1.8684066435480928,0.8320137365258038,0.8998919902222728,68.80999999999995,43.97227567383253,870.4767999999999,6.830611715739196e+19,Medium
58.89,Female,89.55,1.72,187.72,152.16,66.8,1.07,704.92,Yoga,30.64182756653698,3.19,3.0,1.0,30.27,3.01,-0.01,246.55,99.51,65.37,2311.0,Other,Snack,Low-Carb,46.9,1210.83,143.34,203.43,Boiled,58.16,119.35,3.07,Rows,4.99,14.99,Builds back strength,355.56,"Chest, Triceps, Shoulders",None or Dumbbell,Advanced,Chest,Middle,Dumbbell front raises,30.26974040021633,1972.57,0.4999569090070314,1.1112227805695143,0.7059212702613298,0.810568932452589,1606.08,62.11024341416614,760.8984,9.837551832094546e+19,High
19.49,Male,124.8,1.82,194.09,144.78,62.83,1.25,1351.12,Strength,35.0,3.19,2.99,2.01,37.68,3.03,0.02,279.43,111.03,74.44,3186.0,Other,Lunch,Vegetarian,17.99,1860.58,55.46,196.12,Roasted,39.03,52.95,2.46,Russian Twists,5.0,15.0,Strengthens triceps and chest,365.66,Calves,"Bench, Barbell",Advanced,Arms,Grip Strength,Barbell curls,37.67660910518053,2231.8,0.5008154852585357,0.8896634615384615,0.6243333841231145,0.7459426039466227,1834.88,81.12,914.15,1.2366865047156444e+20,Very High
48.72,Female,43.58,1.65,188.68,132.99,74.15,1.17,1546.97,HIIT,19.441008991691227,1.78,4.0,2.02,16.01,2.99,0.01,266.5,106.35,70.82,1319.0,Other,Snack,Balanced,9.46,1309.03,178.61,216.52,Baked,38.07,19.34,1.81,Flutter Kicks,4.01,18.98,Improves back strength and posture,360.41,"Back, Biceps",Parallel Bars or Chair,Beginner,Shoulders,Wrist Flexors,Barbell curls,16.007346189164373,2128.78,0.5007563017315082,2.4403396053235427,0.5137518554090632,0.7048441806232776,-227.97000000000003,35.10760828142096,843.3594,1.0988846097494953e+20,High
41.12,Female,43.55,1.77,182.44,164.66,57.89,1.19,785.4,Yoga,20.148388513393755,1.61,3.01,1.0,13.9,2.0,-0.0,277.2,110.9,74.45,1220.0,Other,Dinner,Vegan,47.71,312.89,290.11,468.56,Steamed,16.46,79.79,1.78,Squats,3.01,11.91,Improves flexibility,164.61,"Core, Obliques",Resistance Band,Advanced,Arms,Posterior,Bent-over rows,13.900858629384912,2222.4500000000003,0.4989088618416611,2.546498277841562,0.8572460859092734,0.9025433019074764,434.6,34.775376802417014,391.7718,1.839413705790942e+17,Low
41.11,Female,55.45,1.55,175.15,169.08,65.21,1.44,1899.22,HIIT,25.527167699879147,1.99,3.99,1.99,23.08,2.01,-0.03,215.65,86.54,57.74,1500.0,Other,Breakfast,Balanced,11.03,1024.11,243.57,351.39,Grilled,21.66,111.91,3.94,Glute Bridges,5.02,17.12,Improves shoulder mobility and posture,338.6,Full Body,Box or Platform,Advanced,Forearms,Posterior,Decline cable crossovers,23.08012486992716,1728.42,0.4990685134400203,1.5606853020739406,0.9447880662179372,0.9653439908649728,-399.22,41.29518551041701,975.168,6.599492944416406e+19,Medium
38.1,Male,47.3,1.74,198.31,166.88,63.89,1.03,987.15,Cardio,20.52176358265026,2.59,3.98,1.98,15.62,2.99,-0.0,243.93,97.87,64.52,1588.0,Other,Dinner,Vegan,45.95,1441.88,179.1,383.66,Grilled,20.83,94.84,3.73,Windshield Wipers,3.98,15.05,Strengthens core and improves mobility,333.55,"Upper Back, Rear Deltoids",Bench or Step,Intermediate,Legs,Lats,Barbell squats,15.622935658607476,1947.88,0.5009138139926484,2.0691331923890064,0.7661806278827554,0.8415107659724673,600.85,37.59320582540643,687.113,5.837275345666742e+19,Low
53.24,Male,47.68,1.76,164.14,149.18,74.08,1.06,1145.75,Strength,17.633237314698913,1.51,3.99,2.01,15.39,3.99,0.01,295.9,118.68,79.02,1346.0,Other,Snack,Balanced,30.36,1690.63,150.52,271.57,Baked,52.09,117.86,3.68,Thrusters,5.0,17.13,Activates and strengthens glutes,346.15,"Back, Biceps",Kettlebell,Beginner,Shoulders,Anterior,Concentration curls,15.392561983471074,2369.5,0.4995146655412534,2.489093959731544,0.8338885187652678,0.9088582917022056,200.25,39.27247244835156,733.838,7.901998498999938e+19,Medium
47.82,Female,68.45,1.69,169.72,158.98,72.73,0.75,742.5,Strength,25.068087132960024,2.48,2.99,1.0,23.97,3.0,-0.03,265.33,105.03,70.35,1721.0,Other,Snack,Vegetarian,16.91,763.64,46.91,371.39,Boiled,27.12,9.36,3.3,Kettlebell Swings,4.01,18.95,Builds shoulder width,344.16,"Lower Chest, Triceps",Kettlebell,Intermediate,Back,Lats,Hammer curl,23.966247680403352,2114.59,0.5019034422748617,1.5344046749452154,0.8892669347355396,0.9367193023803912,978.5,51.29089435748887,516.24,7.538495729714171e+19,Medium
58.92,Female,123.2,1.88,177.12,161.25,66.68,1.3,1714.57,HIIT,35.0,2.61,4.0,1.99,34.86,2.97,0.01,294.45,117.51,79.48,3388.0,Other,Snack,Low-Carb,4.79,2019.09,145.54,233.9,Steamed,16.76,5.53,2.16,Prone Cobras,3.99,20.06,Builds calf muscles,359.6,"Biceps, Forearms",Cable Machine or Resistance Band,Intermediate,Chest,Lower Chest,Bent-over rows,34.85740153915799,2363.16,0.4984004468592901,0.9538149350649352,0.856302064469395,0.91039972899729,1673.43,80.08,934.96,1.078871612431397e+20,High
35.78,Female,95.15,1.86,193.32,128.63,64.99,1.38,1669.8,HIIT,24.14288146627575,3.18,3.03,1.0,27.5,4.0,0.02,314.28,125.53,83.85,2572.0,Other,Lunch,Vegetarian,30.3,864.84,285.43,434.03,Boiled,23.97,59.6,1.98,Scissors Kicks,4.01,15.98,Builds back strength,345.78,"Back, Core, Shoulders",Resistance Band,Beginner,Legs,Wrist Flexors,Triceps dips,27.50317955833044,2513.89,0.5000696132289002,1.319285338938518,0.495908984648952,0.6653734740326919,902.2,72.17804828483864,954.3528,7.833270984711263e+19,Medium
22.83,Female,115.3,1.6,182.03,162.75,60.16,1.47,1411.2,Cardio,35.0,2.68,4.03,2.0,45.04,3.01,0.01,268.94,108.07,72.01,3088.0,Other,Dinner,Vegan,37.85,917.36,29.06,207.81,Fried,50.54,36.2,3.38,Mountain Climbers,4.01,23.95,Improves posture and back strength,352.04,"Rear Deltoids, Upper Back",None or Dumbbell,Intermediate,Legs,Lower Chest,Hanging leg raises,45.03906249999999,2156.13,0.4989309549980752,0.9372940156114484,0.8417986378928366,0.8940833928473328,1676.8,74.94500000000001,1034.9976,9.069669817179088e+19,High
52.88,Female,66.87,1.7,180.9,139.01,56.95,1.06,1398.03,HIIT,29.546079835683223,2.4,4.02,1.99,23.14,2.99,0.0,252.66,101.04,67.04,2022.0,Other,Snack,Vegan,7.39,87.51,90.92,452.85,Roasted,50.41,29.08,4.9,Face Pulls,4.0,19.11,Targets abdominal muscles,362.51,"Upper Chest, Triceps",Kettlebell,Intermediate,Chest,Middle,Wrist extension,23.138408304498277,2018.16,0.500772981329528,1.5109914759982055,0.662041145623235,0.7684355997788833,623.97,47.11253641387863,768.5212,1.1522958092628622e+20,Very High
46.95,Male,73.67,1.8,173.01,140.49,49.88,1.36,1350.07,Strength,24.28471826300551,3.7,3.01,1.03,22.74,3.02,-0.01,178.36,71.13,47.05,1940.0,Other,Snack,Vegan,38.76,509.42,216.49,402.25,Roasted,50.07,112.67,4.76,Shoulder Press,4.01,16.01,Builds unilateral leg strength,339.62,"Upper Back, Rear Deltoids",None or Dumbbell,Advanced,Shoulders,Quads,Leg extensions,22.73765432098765,1421.41,0.5019241457426077,0.9655219220849734,0.7358888979127752,0.8120339864747703,589.9300000000001,55.77944805564384,923.7664,6.7636314139353014e+19,Medium
33.88,Female,76.13,1.6,193.14,130.24,50.72,0.65,573.56,Cardio,30.775235405082302,2.71,1.98,1.03,29.74,3.0,0.0,296.92,120.02,79.19,2019.0,Other,Snack,Balanced,6.11,2282.11,18.39,174.51,Boiled,23.94,12.21,2.9,Lat Pulldowns,3.99,24.14,Improves core stability and balance,361.06,Core,"Bench, Barbell",Intermediate,Arms,Lats,Preacher curls,29.738281249999996,2380.4700000000003,0.4989266825458838,1.576513857874688,0.5583485465524506,0.674329501915709,1445.44,52.70081328611085,469.378,1.1151793854313664e+20,Very High
46.03,Male,66.14,1.73,162.54,142.48,55.88,1.1,724.68,Yoga,28.73694516906785,1.99,3.02,1.0,22.1,2.0,-0.0,232.75,94.03,61.94,1966.0,Other,Lunch,Balanced,0.93,1430.96,256.86,103.12,Baked,5.4,98.26,3.22,Superman,4.01,23.11,Strengthens back and legs,354.43,"Chest, Triceps, Shoulders",Kettlebell,Intermediate,Forearms,Upper,Barbell squats,22.0989675565505,1864.58,0.4993081551877635,1.4216812821288176,0.8119257453590849,0.8765842254214347,1241.3200000000002,47.13338446517852,779.7460000000001,9.585052048388463e+19,High
42.98,Male,109.0,1.73,173.71,150.07,65.68,1.32,1598.65,HIIT,35.0,2.19,2.01,1.01,36.42,1.99,0.01,258.78,103.61,69.05,2769.0,Other,Lunch,Vegetarian,40.74,2452.42,234.15,459.38,Fried,56.04,16.11,4.11,Burpees,4.0,25.0,Improves core stability and balance,353.93,"Lower Chest, Triceps",Step or Box,Advanced,Abs,Triceps,Close-grip bench press,36.41952621203515,2071.01,0.4998141003664879,0.9505504587155964,0.7811718966953622,0.8639111162281964,1170.35,70.85000000000001,934.3752,9.475154632160322e+19,High
20.14,Male,92.14,1.94,175.81,130.89,70.95,1.15,1518.0,HIIT,28.437386186004066,2.12,2.99,2.0,24.48,2.0,-0.01,268.28,108.31,71.99,2521.0,Other,Lunch,Paleo,4.53,1236.78,110.37,441.81,Baked,32.96,46.11,3.61,Tricep Dips,5.01,15.96,Improves lower back strength,350.94,"Core, Obliques",Low Bar or TRX,Intermediate,Abs,Lower Chest,Plate pinch,24.48187905197152,2154.27,0.4981362596146257,1.175493813761667,0.5716193019263779,0.7444969000625674,1003.0,65.93779236821585,807.1619999999999,8.840756204568368e+19,High
58.4,Female,44.03,1.57,182.76,154.53,59.02,1.08,711.5,Yoga,17.08312856019486,2.3,3.01,1.0,17.86,2.99,-0.01,196.79,79.58,52.9,1234.0,Other,Snack,Vegetarian,4.26,111.65,71.61,382.39,Baked,42.19,40.49,1.07,Squats,5.01,23.94,Improves unilateral leg strength and balance,346.92,"Back, Biceps",Step or Box,Beginner,Abs,Quads,Standing calf raises,17.86279362245933,1581.58,0.4977048268187509,1.8074040426981604,0.7718603523517052,0.8455351280367696,522.5,36.5082984949462,749.3472,8.046725475886971e+19,Medium
49.54,Female,101.99,1.67,192.07,127.06,56.84,0.53,525.18,Strength,35.0,2.89,2.01,1.01,36.57,3.0,-0.01,312.1,125.29,83.08,2515.0,Other,Breakfast,Low-Carb,5.61,92.22,184.41,271.66,Roasted,37.33,66.21,3.55,Inverted Rows,4.99,18.02,Builds explosive upper body power,335.89,Core,Cable Machine or Resistance Band,Advanced,Abs,Wrist Flexors,Plate pinch,36.56997382480548,2497.28,0.4999038954382368,1.228453769977449,0.5192634770391186,0.6615296506482012,1989.82,66.2935,356.0434,6.18026509912972e+19,Low
52.18,Male,71.23,1.58,180.7,164.22,66.96,1.02,1347.52,HIIT,28.49320636581588,1.98,3.0,2.01,28.53,3.01,2.0,305.34,122.32,81.33,2099.0,Other,Lunch,Keto,25.9,112.13,279.36,340.02,Grilled,43.38,22.26,4.49,Dips,4.01,15.98,Improves lower back strength,352.89,"Rear Deltoids, Upper Back",Resistance Band,Intermediate,Shoulders,Wrist Flexors,Skull crushers,28.53308764621054,2442.61,0.5000225168979084,1.7172539660255508,0.8551081413750661,0.9087991145545102,751.48,50.93428910562935,719.8956,9.250105292732015e+19,High
36.09,Female,59.67,1.75,178.13,128.21,58.13,1.0,990.0,Strength,22.251555487655345,2.29,3.0,1.0,19.48,2.03,0.02,260.94,104.38,69.52,1828.0,Other,Breakfast,Balanced,43.95,940.37,194.89,248.9,Roasted,41.12,18.43,3.85,Bear Crawls,4.01,15.12,Builds lower body power,337.87,Quadriceps,Kettlebell,Advanced,Arms,Lats,Standing calf raises,19.484081632653066,2086.96,0.5001341664430559,1.7492877492877492,0.5840000000000001,0.7197552349407736,838.0,46.39249684051606,675.74,6.484178457068384e+19,Medium
24.87,Male,123.11,1.99,180.32,120.3,71.8,1.13,995.3,Cardio,32.49384397835861,2.6,3.01,1.01,31.09,2.99,1.01,229.01,92.57,60.8,3102.0,Other,Dinner,Balanced,3.62,909.39,17.92,477.58,Raw,54.19,93.48,4.4,Leg Press,5.01,21.02,Improves lower back strength,370.33,"Lower Chest, Triceps",Bench or Sturdy Surface,Beginner,Arms,Quads,Barbell curls,31.08759879801015,1833.52,0.4996073127099786,0.7519291690358215,0.4469222263177295,0.6671472937000887,2106.7,83.1068286782427,836.9457999999998,1.3717824204387967e+20,Very High
21.78,Female,78.18,1.7,177.27,137.69,66.09,1.36,1795.2,HIIT,29.80543050801694,2.09,4.01,2.0,27.05,1.99,-0.01,192.59,77.65,51.28,2222.0,Other,Lunch,Paleo,40.43,1498.72,0.68,179.63,Raw,45.02,91.18,1.37,Superman,3.98,23.96,Builds lower body power and endurance,334.53,"Glutes, Hamstrings",Barbell,Intermediate,Shoulders,Lateral,Concentration curls,27.051903114186857,1542.48,0.4994294901716716,0.9932207725761064,0.6440007195538765,0.7767247701246686,426.8,54.87811442883236,909.9216,5.978830746986175e+19,Low
40.58,Male,120.86,1.67,188.25,146.32,53.9,0.82,720.94,Cardio,35.0,3.0,2.01,1.0,43.34,2.02,-0.0,200.13,80.47,53.38,3072.0,Other,Breakfast,Vegan,33.24,885.7,267.16,381.31,Roasted,57.26,42.0,3.11,Glute Bridges,3.0,15.02,Improves lower back strength,185.33,"Legs, Shoulders, Core",Step or Box,Beginner,Back,Middle,Hammer curl,43.33608232636524,1602.8200000000002,0.4994447286657266,0.6658116829389376,0.6879047264607369,0.7772642762284196,2351.06,78.559,303.9412,4.831284956444691e+17,Low
55.73,Male,50.7,1.7,174.8,145.55,58.23,1.29,1563.74,HIIT,19.153135154251647,2.3,2.0,1.02,17.54,3.0,-0.04,220.31,88.73,59.08,1361.0,Other,Lunch,Low-Carb,34.64,1618.34,18.24,250.24,Grilled,29.22,57.34,4.12,Bicep Curls,4.99,19.98,Builds unilateral leg strength and balance,331.01,"Core, Lower Back",Kettlebell,Intermediate,Abs,Triceps,Cable crossovers,17.543252595155714,1767.88,0.4984727470190284,1.7500986193293886,0.7490778073260702,0.8326659038901602,-202.74,40.98936047679442,854.0058,5.4839915771108205e+19,Low
21.99,Female,71.7,1.93,162.3,139.16,53.04,1.42,1875.96,HIIT,22.95907411258654,2.9,4.0,2.01,19.25,2.99,0.01,217.66,87.56,57.64,1948.0,Other,Lunch,Paleo,5.35,1677.2,252.06,328.43,Steamed,23.09,99.02,3.21,Flutter Kicks,4.02,20.99,Activates and strengthens glutes,336.8,Shoulders,None or Dumbbells,Advanced,Back,Wrist Extensors,Leg press,19.24883889500389,1739.64,0.5004713618909659,1.221199442119944,0.7882116053450484,0.8574245224892174,72.03999999999996,55.23834386127545,956.512,6.318352740522625e+19,Low
22.23,Female,70.58,1.77,196.71,157.86,55.99,1.48,1303.58,Cardio,22.974659528260982,1.79,2.98,1.01,22.53,2.01,0.01,245.79,97.54,65.12,2026.0,Other,Dinner,Low-Carb,6.96,801.98,245.0,201.74,Fried,10.67,44.39,1.18,Bicep Curls,3.96,19.1,Improves flexibility,342.85,"Upper Back, Rear Deltoids",Pull-up Bar,Intermediate,Abs,Lower,Dumbbell curls,22.528647578920488,1959.4,0.5017658466877615,1.381977897421366,0.723919840818647,0.8025011438157694,722.4200000000001,54.36448530495339,1014.836,7.307295825356955e+19,Medium
46.85,Female,65.76,1.71,181.36,169.14,71.05,1.41,1704.55,HIIT,24.477492882927887,2.93,2.99,1.0,22.49,2.99,2.0,294.08,118.28,78.56,1830.0,Other,Snack,Vegan,41.76,1093.17,145.04,485.72,Fried,42.78,110.88,1.11,Deadlifts,4.01,22.09,Improves posture and back strength,347.1,"Core, Shoulders, Legs",Box or Platform,Advanced,Back,Quads,Skull crushers,22.488970965425263,2356.48,0.4991852254209668,1.798661800486618,0.8892212854682257,0.9326202029113364,125.45000000000005,49.66360068018663,978.822,8.080891422344013e+19,Medium
45.9,Male,62.38,1.61,187.18,152.02,67.93,1.0,720.6,Yoga,24.478236289285583,2.21,4.04,2.01,24.07,4.02,0.03,256.28,102.48,68.2,1828.0,Other,Lunch,Paleo,32.67,1726.67,29.37,278.09,Steamed,20.31,90.58,2.91,Bench Press,4.0,21.98,Builds unilateral leg strength and balance,364.22,"Lower Chest, Triceps",Cable Machine or Resistance Band,Advanced,Arms,Lats,Leg press,24.06542957447629,2048.84,0.5003416567423516,1.6428342417441488,0.7051572327044026,0.8121594187413186,1107.4,47.110476202743655,728.44,1.1974577081062552e+20,Very High
26.07,Female,112.0,1.91,190.82,166.84,56.81,1.02,1008.88,Strength,27.65435365387564,2.21,2.01,1.0,30.7,2.0,-0.03,177.26,71.93,47.68,2905.0,Other,Lunch,Vegan,46.19,1229.74,14.14,335.22,Steamed,31.71,7.74,2.58,Thrusters,4.99,19.03,Builds calf muscles,359.42,Calves,None or Dumbbell,Advanced,Abs,Wrist Flexors,Donkey kicks,30.70091280392533,1425.88,0.4972648469716946,0.6422321428571429,0.8210581299902993,0.8743318310449639,1896.12,81.02712390765929,733.2168,1.0744679883703737e+20,High
26.05,Female,62.43,1.61,197.81,138.69,57.83,1.89,1474.2,Yoga,24.95005994450302,2.71,4.01,3.0,24.08,3.01,1.01,316.21,126.96,84.6,1585.0,Other,Snack,Paleo,37.7,2497.22,13.68,129.17,Raw,18.53,21.17,5.02,Bird Dogs,3.99,24.04,Strengthens shoulders,354.3,"Quadriceps, Hamstrings, Glutes",Resistance Band,Intermediate,Chest,Lower,Romanian deadlifts,24.084718953744066,2534.08,0.4991318348276297,2.0336376741950986,0.5776539505643663,0.7011273444214144,110.79999999999995,46.85367757664676,1339.254,9.556371613527489e+19,High
20.85,Male,94.17,1.73,186.29,145.9,72.21,1.0,878.4,Cardio,35.0,3.6,1.99,1.0,31.46,3.0,0.02,259.09,101.89,68.44,2656.0,Other,Lunch,Vegetarian,23.65,2050.46,57.6,326.25,Fried,18.01,119.96,3.65,Jumping Jacks,3.99,24.02,Improves hip power and cardiovascular fitness,364.64,"Back, Biceps",Dumbbells,Intermediate,Legs,Lateral,Incline dumbbell flyes,31.46446590263624,2059.88,0.5031166864089169,1.081979398959329,0.6459502103786817,0.7831875033549842,1777.6,61.2105,729.28,1.2087849577277168e+20,Very High
21.07,Male,66.89,1.61,161.08,151.76,74.22,1.32,949.61,Yoga,29.065549653095943,2.1,3.02,1.99,25.81,2.99,0.01,233.28,93.21,61.92,1653.0,Other,Lunch,Vegan,37.97,1763.04,1.59,399.21,Raw,14.8,106.98,3.27,Russian Twists,4.97,17.88,Strengthens lower abs and hip flexors,349.95,"Triceps, Chest",Kettlebell,Intermediate,Legs,Quads,Incline dumbbell flyes,25.80533158442961,1863.24,0.5008050492690153,1.3934818358499028,0.8927008979967762,0.9421405512788676,703.39,47.44805383704413,923.868,8.639087043372402e+19,High
51.82,Male,63.8,1.62,167.87,149.88,55.02,1.3,1404.0,Strength,25.607096119285973,2.3,4.01,2.0,24.31,4.02,0.96,192.87,76.41,51.51,2089.0,Other,Snack,Paleo,19.87,1297.98,53.33,498.34,Steamed,32.87,51.44,1.45,Leg Raises,3.98,20.98,Targets upper chest,361.84,"Chest, Triceps",Barbell,Advanced,Arms,Posterior,Seated cable rows,24.31031854900167,1540.7099999999998,0.5007301828377827,1.1976489028213166,0.8405848471422241,0.8928337403943527,685.0,47.46267267589555,940.784,1.1350128302898533e+20,Very High
34.97,Female,126.63,1.62,186.95,128.06,69.08,1.02,733.79,Yoga,35.0,3.41,4.02,1.99,48.25,4.01,0.02,296.69,119.11,79.24,3302.0,Other,Dinner,Balanced,17.36,2287.99,66.42,465.72,Baked,52.13,92.6,2.1,Plyometric Push-ups,4.97,14.99,Improves posture and back strength,362.74,"Rear Deltoids, Upper Back",Low Bar or TRX,Intermediate,Chest,Lower,Dumbbell front raises,48.25102880658435,2376.36,0.4994024474406234,0.9406143883755824,0.5003817765334692,0.6849959882321477,2568.21,82.3095,739.9896,1.1582818107858138e+20,Very High
46.09,Male,60.92,1.72,181.02,152.73,61.1,1.66,1293.8,Yoga,24.75332291196609,2.7,3.99,2.99,20.59,2.0,-0.01,177.81,71.42,47.87,1812.0,Other,Breakfast,Paleo,43.32,2470.93,109.95,145.9,Boiled,11.97,82.79,3.51,Bicep Curls,5.02,17.01,Improves core stability,338.47,"Shoulders, Upper Back",Resistance Band,Beginner,Chest,Grip Strength,Chest flyes,20.59221200649,1427.75,0.4981544388023113,1.1723571897570584,0.764092728485657,0.8437189260855154,518.2,45.84027568203026,1123.7204,6.578826697890081e+19,Medium
18.0,Female,87.8,1.93,160.88,138.4,71.73,1.72,2467.17,HIIT,28.82512084477233,3.5,4.01,3.04,23.57,2.98,0.01,206.7,82.39,55.23,2559.0,Other,Breakfast,Vegetarian,16.54,1921.52,223.98,398.15,Raw,51.79,44.98,3.89,Bear Crawls,5.0,14.82,Improves core stability,341.64,Calves,Barbell,Beginner,Back,Anterior,Seated calf raises,23.571102579935037,1653.4299999999998,0.5000514082845963,0.9383826879271072,0.7478407178911947,0.8602685231228245,91.82999999999991,62.49154389828989,1175.2415999999998,7.099299389988816e+19,Medium
56.73,Male,85.86,1.69,188.71,133.11,50.04,1.75,1367.1,Yoga,31.08903743792353,3.5,4.99,3.02,30.06,3.0,0.0,200.58,79.56,53.86,2322.0,Other,Breakfast,Low-Carb,11.4,316.63,273.57,362.55,Roasted,54.68,55.13,1.81,Thrusters,5.01,23.98,Targets abdominal muscles,346.29,Full Core,Dumbbells or Barbell,Advanced,Abs,Anterior,Crunches,30.061972620006305,1605.3,0.4997944309474865,0.9266247379454928,0.5990480998052933,0.7053680250119231,954.9,59.16695245579886,1212.015,7.928141219386886e+19,Medium
42.85,Female,52.9,1.59,187.12,136.05,72.25,0.82,540.71,Yoga,24.062321473139747,2.51,2.0,1.0,20.92,2.99,2.0,330.15,132.46,87.83,1676.0,Other,Dinner,Low-Carb,11.24,1432.92,268.33,295.13,Grilled,54.98,23.16,4.89,Kettlebell Swings,4.02,16.89,Improves flexibility,336.94,Triceps,Kettlebell,Advanced,Back,Anterior,Triceps pushdowns,20.924805189668128,2640.91,0.5000549053167279,2.5039697542533084,0.5554104640027858,0.7270735356990167,1135.29,40.17103194070907,552.5816,6.339835628468752e+19,Low
23.02,Female,56.61,1.71,178.95,149.64,58.24,1.16,1532.48,HIIT,19.310343558926416,3.38,3.02,2.01,19.36,3.02,-0.02,179.98,72.56,47.57,1444.0,Other,Breakfast,Keto,50.22,1122.26,34.77,276.91,Grilled,21.71,39.53,1.43,Lunges,4.0,22.1,Builds chest strength,337.94,"Obliques, Core",Bench or Step,Intermediate,Chest,Upper,Standing calf raises,19.359803016312718,1438.29,0.5005388343101878,1.28175234057587,0.7571866456797283,0.8362112321877619,-88.48000000000002,45.67841451129176,784.0207999999999,6.495158792181255e+19,Medium
30.92,Female,53.28,1.64,183.25,140.68,70.12,0.58,509.47,Cardio,21.51913315380812,2.4,3.01,1.0,19.81,3.0,0.02,254.39,101.92,67.9,1388.0,Other,Lunch,Vegetarian,47.37,2095.43,145.77,145.46,Roasted,24.06,16.44,4.38,Turkish Get-ups,5.01,16.99,Isolates triceps,336.41,"Shoulders, Triceps",Parallel Bars or Chair,Beginner,Arms,Grip Strength,Plate pinch,19.80963712076145,2036.34,0.4997004429515699,1.912912912912913,0.6237072394590295,0.7676944065484311,878.53,41.81460585565103,390.2356,6.258844169637182e+19,Low
52.8,Female,47.81,1.76,164.1,148.45,74.31,1.07,1411.22,HIIT,19.3313446749271,1.51,3.99,1.99,15.43,3.99,0.01,296.39,118.02,79.14,1518.0,Other,Lunch,Balanced,29.81,1708.46,152.15,273.74,Raw,52.23,118.09,3.73,Dips,5.0,17.11,Improves shoulder mobility and posture,343.49,Triceps,Box or Platform,Beginner,Chest,Wrist Extensors,Overhead triceps extensions,15.434529958677688,2369.9,0.500257394826786,2.4685212298682284,0.8257044214277759,0.904631322364412,106.77999999999996,38.56768411091736,735.0686000000001,7.419458627634281e+19,Medium
23.51,Female,64.88,1.62,192.12,156.01,58.96,1.36,1796.7,HIIT,26.56609761443266,2.49,2.98,2.01,24.72,2.0,0.99,207.58,84.09,55.66,1849.0,Other,Breakfast,Keto,39.12,1516.03,131.84,221.31,Raw,50.83,43.91,2.22,Bird Dogs,4.01,22.98,Combines lower body and upper body strength,361.74,"Upper Chest, Triceps",Resistance Band or Cable Machine,Advanced,Abs,Quads,Standing calf raises,24.721841182746527,1667.62,0.4979071970832684,1.2960850801479655,0.7288224692099728,0.8120445554861544,52.29999999999996,47.643915867756085,983.9328,1.1324528987080606e+20,Very High
22.14,Female,106.8,1.82,169.91,130.28,50.04,0.99,1070.09,Strength,31.959519633831995,2.29,3.99,2.01,32.24,2.0,0.01,206.39,83.37,55.25,3071.0,Other,Dinner,Balanced,3.68,2384.28,3.87,406.97,Steamed,37.71,101.39,2.3,Lateral Raises,4.02,15.99,Improves shoulder health and posture,371.97,Quadriceps,Low Bar or TRX,Advanced,Abs,Grip Strength,Decline cable crossovers,32.24248279193334,1656.29,0.4984392829758073,0.7806179775280899,0.669391841161258,0.7667588723441823,2000.91,72.66723303106744,736.5006000000001,1.4222075859405269e+20,Very High
36.98,Male,54.38,1.57,170.12,150.16,62.08,1.3,1285.83,Strength,23.25440854390793,2.4,3.02,1.0,22.06,2.98,0.03,205.43,82.37,54.56,1315.0,Other,Breakfast,Vegetarian,0.92,335.53,129.36,218.49,Steamed,54.8,66.47,1.4,Deadlifts,5.0,20.92,Improves coordination and cardiovascular health,344.42,"Obliques, Core",Bench or Chair,Intermediate,Shoulders,Wrist Flexors,Fat grip dumbbell curl,22.06174692685301,1642.24,0.5003653546375683,1.5147112909157778,0.8152536097741576,0.8826710557253703,29.170000000000076,41.73425263382287,895.4920000000001,7.585138816182937e+19,Medium
42.92,Male,65.24,1.66,191.37,131.8,69.08,1.87,2676.16,HIIT,20.58550520061603,2.7,4.0,3.01,23.68,1.99,3.99,334.82,134.23,88.98,2040.0,Other,Lunch,Vegan,39.25,213.02,34.98,389.79,Steamed,24.24,68.38,4.38,Bicycle Crunches,4.02,16.98,Strengthens triceps and chest,340.11,"Chest, Triceps, Shoulders",None or Dumbbell,Intermediate,Forearms,Lateral,Pull-ups,23.675424589925967,2677.02,0.5002876332638531,2.057480073574494,0.5128792215226102,0.6887181898939229,-636.1599999999999,51.8100164071181,1272.0114,6.84374872400696e+19,Medium
22.42,Female,102.15,1.84,190.18,157.56,66.91,1.48,1597.07,Strength,29.261392646150764,2.4,3.98,1.99,30.17,3.98,-0.0,237.24,93.87,62.73,2731.0,Other,Snack,Vegan,21.14,522.28,214.74,291.9,Boiled,36.06,84.94,2.57,Scissors Kicks,4.0,20.0,Improves core stability,365.68,Calves,Step or Box,Advanced,Shoulders,Lower,Seated calf raises,30.171904536862005,1889.01,0.5023583781981038,0.918942731277533,0.7353776263486655,0.828478283731202,1133.93,72.259487411957,1082.4128,1.2372391982430652e+20,Very High
30.76,Male,80.05,1.54,184.38,144.15,59.0,1.04,748.8,Yoga,35.0,2.33,3.98,2.0,33.75,3.01,-0.0,302.01,121.14,80.98,2132.0,Other,Snack,Balanced,13.22,2462.07,15.6,289.77,Raw,33.97,23.93,3.91,Thrusters,4.0,10.0,Targets biceps and forearms,329.55,"Shoulders, Upper Back",Dumbbells,Beginner,Shoulders,Lateral,Leg extensions,33.7535840782594,2421.42,0.4988973412295264,1.5133041848844473,0.6791354282979742,0.7818093068662545,1383.2,52.0325,685.464,5.2895395999028355e+19,Low
51.07,Female,88.78,1.62,162.77,133.05,71.82,1.57,1224.6,Yoga,33.592083365385925,3.51,4.02,3.0,33.83,4.0,1.03,278.41,112.12,74.86,2510.0,Other,Breakfast,Balanced,33.16,1380.24,53.45,218.77,Grilled,20.61,19.95,3.01,Kettlebell Swings,5.0,18.02,Improves shoulder health and posture,354.64,"Shoulders, Upper Back",None or Dumbbell,Intermediate,Back,Lateral,Close-grip bench press,33.828684651729915,2235.86,0.4980812752140116,1.262897048884884,0.6732270478284773,0.8174110708361492,1285.4,58.95694838821037,1113.5696,9.631541628402903e+19,High
20.13,Male,74.08,1.58,171.99,165.92,62.09,1.04,1371.66,HIIT,31.96204439429222,2.38,3.01,1.99,29.67,3.99,0.02,255.42,102.21,68.31,1943.0,Other,Breakfast,Vegetarian,23.02,1512.09,140.56,452.19,Roasted,37.73,49.11,3.36,Pistol Squats,5.01,17.01,Strengthens lower abs,357.05,Shoulders,"Bench, Barbell",Advanced,Arms,Anterior,Cable crossovers,29.67473161352347,2045.31,0.4995232996465083,1.3797246220302375,0.9447679708826204,0.964707250421536,571.3399999999999,50.40251751270832,742.6640000000001,1.0179410713419843e+20,High
44.83,Male,46.28,1.79,175.99,167.99,54.89,1.47,1411.2,Cardio,19.154861839882084,2.39,2.99,2.0,14.44,2.01,-0.01,210.73,83.89,55.93,1305.0,Other,Breakfast,Balanced,26.71,75.32,292.52,464.4,Boiled,26.98,94.49,3.69,Rows,4.02,18.05,Targets biceps and forearms,364.45,"Lower Abs, Hip Flexors",Resistance Band,Advanced,Back,Anterior,Military press,14.443993633157518,1681.85,0.5011861937747124,1.8126620570440797,0.9339388934764656,0.9545428717540768,-106.20000000000005,37.415129940502574,1071.483,1.2036491272699688e+20,Very High
53.58,Male,75.09,1.61,180.47,154.56,51.83,1.43,1029.6,Yoga,30.129131071561844,2.51,4.0,2.0,28.97,2.99,-0.0,238.77,95.36,64.61,2133.0,Other,Breakfast,Paleo,30.12,2094.36,215.61,267.38,Roasted,14.36,57.55,4.79,Step-ups,5.0,23.88,Strengthens back and improves posture,369.0,"Shoulders, Triceps",Resistance Band or Cable Machine,Beginner,Back,Lateral,Incline dumbbell flyes,28.96878978434474,1918.01,0.4979536081667979,1.2699427353842057,0.7985851990049753,0.8564304316506899,1103.4,52.46603547836421,1055.34,1.3320484558447772e+20,Very High
27.95,Male,71.07,1.67,192.23,140.49,63.03,1.44,1037.66,Yoga,21.45993585618608,1.5,4.01,2.01,25.48,2.01,0.98,232.75,92.97,61.8,2017.0,Other,Snack,Vegetarian,33.64,687.02,111.62,301.27,Roasted,39.05,10.4,5.0,Zottman Curls,3.99,24.99,Strengthens lower body,353.24,"Glutes, Hamstrings, Core",Box or Platform,Intermediate,Back,Lats,Leg curls,25.483165405715518,1859.08,0.5007853346816705,1.308146897425074,0.5995356037151703,0.7308432606773138,979.34,55.81842358700855,1017.3312,9.325313361214231e+19,High
39.34,Female,55.71,1.6,183.75,150.81,69.02,0.89,587.93,Yoga,25.96495765477648,1.99,2.01,1.01,21.76,2.03,0.03,207.66,83.34,56.28,1358.0,Other,Dinner,Keto,14.76,1842.69,226.5,333.93,Raw,9.73,69.02,2.71,Dragon Flags,5.0,23.03,Strengthens lower body,330.18,"Upper Chest, Triceps",Step or Box,Beginner,Chest,Quads,Incline dumbbell flyes,21.76171875,1670.52,0.497234394080885,1.495961227786753,0.7128911357099277,0.820734693877551,770.07,41.24492209052402,587.7204,5.372691514851054e+19,Low
25.97,Male,127.57,1.73,166.82,160.24,61.83,1.33,1171.46,Cardio,35.0,2.9,3.02,1.01,42.62,2.99,0.01,296.19,118.18,79.51,3373.0,Other,Breakfast,Vegan,3.41,2348.12,122.92,374.24,Boiled,47.15,28.18,2.5,Bench Press,2.99,10.04,Strengthens core and improves mobility,130.26,"Back, Core, Shoulders",Box or Platform,Advanced,Arms,Middle,Standing calf raises,42.62421063182866,2373.07,0.4992520237498261,0.9263933526691228,0.937327364510906,0.9605562882148424,2201.54,82.9205,346.4916,2.7396495623269936e+16,Low
50.77,Male,115.38,1.67,189.32,138.91,55.08,1.38,993.6,Yoga,35.0,2.49,3.01,2.0,41.37,1.99,-0.01,278.72,111.03,74.05,3137.0,Other,Snack,Balanced,15.75,1508.63,282.45,491.19,Boiled,51.53,54.76,4.09,Superman,3.99,16.03,Targets abdominal muscles,354.9,"Rear Deltoids, Upper Back",Step or Box,Beginner,Forearms,Quads,Pull-ups,41.37114991573738,2225.45,0.5009683434810938,0.9622984919396776,0.6244785458879618,0.7337312486794845,2143.4,74.997,979.524,9.689374342468859e+19,High
45.15,Female,58.2,1.7,168.43,159.59,53.11,0.95,625.86,Yoga,29.12289415768815,2.01,2.97,1.0,20.14,2.02,0.01,139.74,56.26,37.29,1787.0,Other,Dinner,Vegan,8.17,874.76,236.87,108.87,Steamed,22.13,107.17,2.53,Decline Push-ups,5.0,20.93,Improves shoulder health and posture,338.39,Shoulders,Kettlebell,Intermediate,Shoulders,Lower Chest,Crunches,20.138408304498277,1119.61,0.4992452729075303,0.9666666666666666,0.9233437391605964,0.9475152882503116,1161.14,41.2504756002255,642.9409999999999,6.566137266973155e+19,Medium
28.75,Male,81.12,1.98,160.29,144.6,50.14,1.64,2341.59,HIIT,21.251048491495204,3.5,4.99,2.98,20.69,2.99,-0.0,240.89,96.28,64.52,2373.0,Other,Lunch,Paleo,27.25,1853.19,260.48,434.68,Steamed,11.14,10.99,4.67,Pull-ups,4.0,14.97,Builds chest strength,335.85,"Core, Shoulders, Hips",Cable Machine,Beginner,Abs,Lats,Barbell squats,20.691766146311604,1929.36,0.4994194966206411,1.1868836291913214,0.8575578756241489,0.9021149167134568,31.40999999999985,63.881149463699096,1101.588,6.174256590723729e+19,Low
32.94,Female,73.54,1.76,191.97,145.09,65.91,1.14,1234.28,Strength,24.42683721206279,1.48,3.98,2.03,23.74,4.01,0.02,180.58,71.65,48.02,2071.0,Other,Breakfast,Vegan,39.1,808.15,3.61,155.28,Raw,35.37,70.27,1.27,Jumping Jacks,3.99,23.93,Activates and strengthens glutes,369.92,"Core, Obliques",None or Dumbbell,Advanced,Chest,Lats,Leg raises,23.74096074380165,1441.1,0.5012282284366109,0.9742997008430786,0.6281135966999841,0.7557951763296349,836.72,55.57650391424903,843.4176,1.3594241302843208e+20,Very High
26.93,Male,102.19,1.83,198.92,123.03,58.08,1.4,1008.84,Yoga,32.21552019143065,3.5,3.01,2.01,30.51,2.98,-0.02,160.53,64.97,42.95,2629.0,Other,Snack,Paleo,43.74,2401.21,231.82,501.46,Baked,32.63,25.58,4.91,Bicycle Crunches,4.99,16.95,Improves shoulder mobility and posture,346.49,"Lower Back, Glutes",Resistance Band,Beginner,Forearms,Anterior,Barbell rows,30.51449729762011,1288.55,0.4983275775096038,0.635776494764654,0.4611616018176655,0.618489845163885,1620.16,69.26895991637701,970.172,7.965619674537588e+19,Medium
47.15,Female,73.88,1.8,173.33,139.95,49.99,1.36,1346.4,Strength,25.564166872109865,3.69,3.03,1.0,22.8,3.01,0.01,176.25,70.01,47.2,1939.0,Other,Lunch,Balanced,38.92,476.78,218.9,394.83,Grilled,50.23,112.74,4.81,Reverse Lunges,4.0,16.0,Activates and strengthens glutes,337.96,"Back, Biceps",Cable Machine or Resistance Band,Advanced,Chest,Lower Chest,Crunches,22.802469135802465,1409.84,0.5000567440276911,0.9476177585273418,0.7293659802172854,0.8074193734494893,592.5999999999999,54.99319351488522,919.2512,6.498299027586824e+19,Medium
34.96,Female,77.93,1.67,198.49,167.81,56.82,1.13,1083.9,Cardio,27.45545799323513,2.5,4.02,1.99,27.94,2.01,4.0,437.17,175.92,116.8,2341.0,Other,Lunch,Paleo,43.27,310.71,8.38,347.79,Grilled,30.44,55.24,1.31,Dead Bugs,5.0,16.04,Builds back strength,345.6,"Shoulders, Triceps",Dumbbells or Barbell,Intermediate,Forearms,Middle,Hammer curl,27.94291656208541,3503.5600000000004,0.499115185696834,2.257410496599512,0.7834403896378909,0.8454330192956824,1257.1,56.53396158587187,781.0559999999999,7.800026144998597e+19,Medium
34.67,Male,44.08,1.62,196.27,157.37,65.09,0.57,689.07,HIIT,21.19900217575024,2.0,1.99,1.0,16.8,2.01,0.03,172.61,69.51,45.95,1161.0,Other,Dinner,Keto,42.58,1392.65,89.16,462.53,Steamed,46.94,17.12,4.29,Squats,4.0,20.0,Combines lower body and upper body strength,336.7,Quadriceps,Bench or Sturdy Surface,Beginner,Legs,Triceps,Chest flyes,16.796220088401153,1382.03,0.4995839453557448,1.5769056261343015,0.7034608934288763,0.8018036378458246,471.93,34.735479840929294,383.838,6.3030469745240244e+19,Low
18.0,Male,64.57,1.82,186.98,148.92,51.86,1.19,1572.11,HIIT,23.04746234378147,2.4,3.0,2.01,19.49,3.99,0.03,208.19,81.84,55.69,1745.0,Other,Dinner,Balanced,23.46,672.86,41.59,139.22,Grilled,56.18,113.81,2.14,Push Ups,4.01,20.97,Targets lower chest,340.55,"Core, Shoulders, Hips",Bench or Sturdy Surface,Intermediate,Chest,Grip Strength,Plank,19.493418669242843,1661.33,0.5012610378431739,1.2674616695059626,0.7183244523386618,0.796448818055407,172.8900000000001,49.688253564620304,810.509,6.916399535470184e+19,Medium
48.39,Male,115.05,1.86,175.15,140.82,56.0,1.37,904.2,Yoga,33.60384362449098,3.61,3.01,1.0,33.26,3.0,0.02,281.41,112.05,74.7,3235.0,Other,Snack,Low-Carb,35.25,1206.17,224.7,253.38,Roasted,40.32,109.76,2.3,Plyometric Push-ups,5.0,24.09,Strengthens back and legs,349.7,"Core, Obliques",Cable Machine or Resistance Band,Intermediate,Shoulders,Lower Chest,Dumbbell flyes,33.255289628858826,2246.1400000000003,0.5011441851353878,0.9739243807040416,0.7118757868233319,0.8039965743648301,2330.8,76.38877791002312,958.178,8.588803776404778e+19,High
56.85,Female,81.52,1.86,162.26,144.91,69.98,1.81,2584.32,HIIT,21.77580954294584,3.5,5.0,2.98,23.56,3.01,0.0,227.45,91.56,60.79,2146.0,Other,Dinner,Low-Carb,48.45,2195.71,119.88,304.79,Fried,39.59,108.85,3.86,Rows,5.0,21.03,Strengthens back and improves posture,347.05,"Quadriceps, Calves, Glutes",None or Dumbbell,Advanced,Legs,Upper,Decline dumbbell flyes,23.563417736154463,1823.15,0.4990264103337629,1.1231599607458294,0.8119852622453403,0.8930728460495502,-438.32000000000016,63.76836006059055,1256.321,8.071388130610458e+19,Medium
21.9,Female,61.13,1.52,168.85,166.12,61.06,1.83,1901.74,Cardio,25.61032055608438,2.71,5.0,2.99,26.46,2.99,0.98,305.65,121.38,81.17,1745.0,Other,Dinner,Balanced,2.12,124.52,167.03,182.83,Boiled,20.98,58.31,4.46,Bicycle Crunches,4.98,20.91,Targets biceps and forearms,362.99,Lower Abs,None or Dumbbells,Beginner,Abs,Wrist Flexors,Leg raises,26.458621883656512,2438.65,0.5013429561437681,1.9856044495337803,0.9746729752296132,0.9838318033757774,-156.74,45.474411044065626,1328.5434,1.1648192824783564e+20,Very High
30.09,Male,121.72,2.0,179.03,159.93,60.25,1.24,1339.2,Strength,31.840931423848765,3.31,4.01,2.0,30.43,2.96,0.0,240.08,96.2,63.81,3227.0,Other,Lunch,Vegetarian,39.99,2347.88,152.04,280.69,Boiled,42.26,26.23,4.65,Seated Rows,5.0,21.01,Builds calf muscles,349.85,Calves,Cable Machine or Resistance Band,Advanced,Chest,Triceps,Bird dog,30.43,1919.41,0.5003204109596178,0.7903384817614196,0.8391985182690689,0.8933139697257443,1887.8,82.96321827089129,867.628,8.618942808835321e+19,High
51.17,Female,77.19,1.58,170.98,168.26,68.04,0.98,1187.96,HIIT,30.46103722029438,2.0,1.99,1.02,30.92,3.0,0.02,205.83,82.29,54.99,2028.0,Other,Dinner,Vegetarian,1.36,1500.96,165.03,336.48,Steamed,15.22,12.27,1.58,Lunges,4.99,16.92,Improves cardiovascular fitness,340.6,"Glutes, Hamstrings, Core",Kettlebell,Beginner,Legs,Lower Chest,Barbell curls,30.92052555680179,1647.39,0.4997723671990239,1.0660707345511078,0.9735768408781816,0.9840917066323548,840.04,53.67712536965476,667.576,6.924697995773807e+19,Medium
37.71,Female,70.79,1.52,164.25,144.35,65.91,1.21,1305.71,Strength,31.605647804554795,2.01,4.01,1.99,30.64,3.01,-0.01,320.93,128.64,85.95,1962.0,Other,Lunch,Balanced,28.89,1008.48,46.81,228.74,Roasted,19.96,102.39,3.79,Tricep Extensions,5.01,20.91,Builds lower body power,368.79,"Core, Shoulders, Legs",Resistance Band or Cable Machine,Intermediate,Shoulders,Grip Strength,Close-grip bench press,30.639716066482,2571.83,0.4991465221262681,1.8172058200310772,0.7976408379092942,0.8788432267884322,656.29,48.41636191915567,892.4718,1.3258679432556706e+20,Very High
30.39,Female,59.17,1.63,174.31,141.08,74.16,1.85,1446.33,Yoga,24.89794384678085,2.7,3.99,3.03,22.27,3.01,-0.0,272.19,109.21,72.0,1632.0,Other,Breakfast,Keto,30.81,1887.13,227.94,502.76,Fried,29.2,36.94,3.73,Burpees,5.0,15.95,Improves balance and leg strength,352.42,"Full Body, Core, Shoulders",Dumbbells,Beginner,Shoulders,Lateral,Leg raises,22.27031502879296,2173.6,0.5009017298490983,1.8456988338685143,0.6681977034448329,0.8093626297974873,185.67000000000007,44.43788662585977,1303.9540000000002,9.14994950241899e+19,High
56.14,Female,39.84,1.8,195.8,164.9,71.85,1.22,1318.7,Strength,15.352662489169274,2.1,3.98,2.01,12.3,4.0,0.01,219.64,88.58,58.92,1186.0,Other,Lunch,Paleo,44.27,215.29,300.7,122.33,Roasted,44.14,46.12,1.6,Push Ups,5.0,25.04,Improves coordination and cardiovascular health,350.13,"Quadriceps, Hamstrings, Glutes",Step or Box,Beginner,Back,Anterior,Dumbbell rows,12.296296296296296,1763.16,0.4982871662242791,2.2233935742971886,0.7507059298104074,0.8421859039836568,-132.70000000000005,33.72349926431496,854.3172,8.675450845939075e+19,High
21.11,Female,87.74,1.6,197.93,120.64,66.93,1.71,2441.54,HIIT,33.17294750321337,3.49,4.0,2.98,34.27,3.0,0.01,298.96,120.13,79.18,2251.0,Other,Dinner,Vegan,11.73,2174.0,209.6,404.82,Steamed,50.55,107.43,2.3,Zottman Curls,4.01,18.91,Builds upper body strength,333.81,"Core, Lower Back",None or Dumbbells,Intermediate,Arms,Upper,Hanging leg raises,34.27343749999999,2388.98,0.5005650947266197,1.3691588785046729,0.41,0.6095084120648714,-190.54,58.634055860680576,1141.6302,5.87454106559424e+19,Low
24.96,Male,64.71,1.68,198.12,165.11,67.05,0.95,1148.46,HIIT,24.545769791368592,1.91,2.03,1.0,22.93,2.99,2.03,304.43,121.66,81.83,1815.0,Other,Snack,Vegetarian,42.3,177.93,282.91,174.2,Grilled,50.19,60.29,1.4,Rows,4.01,17.96,Targets upper chest,332.89,"Quadriceps, Hamstrings, Glutes",Low Bar or TRX,Intermediate,Abs,Grip Strength,Seated calf raises,22.92729591836735,2440.83,0.4988958673893717,1.8800803585226395,0.7481498435950257,0.8333838077932567,666.54,48.826432368005385,632.491,5.743608265104991e+19,Low
31.25,Male,63.93,1.64,183.55,124.99,51.16,1.53,1591.2,Cardio,24.13232765789217,2.71,4.01,3.0,23.77,4.01,0.02,263.75,106.43,70.65,1826.0,Other,Lunch,Vegetarian,15.63,2393.07,232.92,467.63,Steamed,24.78,25.44,1.57,Russian Twists,4.0,25.16,Combines lower body and upper body strength,364.95,"Upper Chest, Triceps","Bench, Barbell",Advanced,Shoulders,Lateral,Standing calf raises,23.769333729922668,2116.57,0.4984479606155241,1.6647896136399187,0.5576705189213687,0.6809588667937891,234.79999999999995,48.502202928309536,1116.747,1.2172057792938766e+20,Very High
51.3,Female,54.27,1.53,166.93,134.84,68.96,1.11,1199.8,Strength,25.660881636129776,2.0,3.97,2.01,23.18,3.03,-0.02,235.63,94.62,63.2,1704.0,Other,Snack,Paleo,46.44,2044.2,219.32,259.67,Boiled,35.42,51.92,3.89,Pull-ups,4.99,18.93,Builds calf muscles,330.78,"Chest, Triceps, Shoulders",Step or Box,Advanced,Arms,Middle,Leg press,23.18339100346021,1889.8,0.4987406074716901,1.7435046987285794,0.6724507502296622,0.8077637333013838,504.2000000000001,40.343839536072366,734.3316,5.452948488443089e+19,Low
32.71,Female,45.97,1.5,189.34,143.57,61.93,0.93,1127.35,HIIT,21.179397494674674,1.7,2.99,1.02,20.43,3.01,-0.03,280.74,113.09,76.19,1355.0,Other,Lunch,Vegetarian,34.23,1435.2,74.0,242.84,Baked,26.48,81.96,2.98,Plyometric Push-ups,5.0,20.99,Improves balance and leg strength,336.85,"Shoulders, Upper Back",Parallel Bars or Chair,Advanced,Abs,Quads,Overhead triceps extensions,20.43111111111111,2261.03,0.4966586024953229,2.460082662606048,0.6407660309237893,0.7582655540297877,227.6500000000001,36.23383097169805,626.541,6.32601785240647e+19,Low
39.9,Female,52.16,1.82,160.72,159.88,71.09,0.9,890.19,Strength,18.82789418408696,3.01,2.99,1.0,15.75,4.02,0.01,221.43,88.9,58.82,1423.0,Other,Dinner,Balanced,2.93,148.31,95.29,144.63,Boiled,54.11,10.35,2.62,Reverse Lunges,4.99,22.0,Improves core stability,346.17,"Back, Biceps","Bench, Barbell",Beginner,Shoulders,Lower,Overhead triceps extensions,15.746890472165196,1770.7000000000005,0.5002089569096967,1.704371165644172,0.9906281379002566,0.994773519163763,532.81,42.33937039358024,623.106,7.90572853352649e+19,Medium
51.99,Male,80.28,1.51,189.95,141.49,54.04,0.75,659.4,Cardio,34.286364465938775,2.61,2.97,1.0,35.21,2.02,-0.01,179.35,71.52,48.02,2090.0,Other,Breakfast,Paleo,16.45,129.83,288.13,341.52,Grilled,43.32,107.05,3.56,Incline Push-ups,5.0,19.04,Builds calf muscles,342.25,"Lower Chest, Triceps",Step or Box,Advanced,Legs,Wrist Extensors,Pull-ups,35.20898206219025,1435.66,0.4997004861875374,0.8908819133034379,0.6434405121035981,0.7448802316399054,1430.6,52.75490660674435,513.375,7.2034979921514635e+19,Medium
52.73,Male,83.03,1.61,196.42,123.1,59.85,1.88,2684.26,HIIT,33.34274678882424,3.5,4.99,2.98,32.03,3.01,0.0,172.98,68.55,45.74,2267.0,Other,Breakfast,Vegetarian,0.73,1833.62,80.95,365.16,Raw,11.32,70.6,4.2,Plyometric Push-ups,3.98,14.98,Builds shoulder width,357.06,Full Body,Pull-up Bar,Beginner,Forearms,Triceps,Hyperextensions,32.03194321206743,1377.78,0.5021991900013064,0.8256052029386968,0.4631324595445559,0.6267182567966603,-417.2600000000002,55.34551734123922,1342.5456,1.0181739853917705e+20,High
53.54,Female,55.14,1.71,164.06,152.02,66.95,0.77,676.98,Cardio,20.263019357826305,2.81,2.01,1.0,18.86,2.0,0.98,286.78,115.1,76.27,1370.0,Other,Breakfast,Vegan,41.89,2112.18,283.32,172.25,Fried,38.7,105.68,4.69,Bulgarian Split Squats,3.99,14.92,Builds chest strength,351.13,"Back, Hamstrings, Glutes",Pull-up Bar,Advanced,Back,Upper,Dumbbell rows,18.85708423104545,2293.95,0.500063209747379,2.0874138556401887,0.8760168880650809,0.926612215043277,693.02,43.96697112609458,540.7402,8.879929553427204e+19,High
30.37,Female,70.22,1.98,198.98,129.12,60.83,0.71,469.03,Yoga,17.25302449735645,2.5,2.0,1.01,17.91,4.03,-0.01,242.36,97.29,65.19,1948.0,Other,Dinner,Keto,24.35,2074.91,255.79,152.85,Steamed,59.44,23.49,2.41,Turkish Get-ups,4.01,19.0,Advanced core exercise,355.33,"Back, Biceps",Step or Box,Intermediate,Shoulders,Middle,Fat grip dumbbell curl,17.911437608407304,1945.31,0.4983473071130051,1.3855027057818283,0.494317770539269,0.648909438134486,1478.97,58.1049261979563,504.5686,9.785689960700282e+19,High
47.29,Male,39.82,1.76,173.0,132.4,63.22,0.8,702.72,Cardio,15.337833063043291,2.19,3.0,1.0,12.86,4.0,-0.01,247.58,98.94,66.58,991.0,Other,Snack,Keto,11.5,2264.22,70.68,263.15,Grilled,12.58,38.33,2.59,Resistance Band Pull-Aparts,3.98,17.93,Targets lower abs,333.55,Full Core,Cable Machine,Advanced,Arms,Posterior,Plate pinch,12.855113636363637,1985.3,0.4988263738477812,2.484681064791562,0.6301694297686282,0.7653179190751446,288.28,33.71247487429616,533.6800000000001,5.837275345666742e+19,Low
27.64,Female,121.76,1.94,185.29,127.27,51.88,1.03,1109.62,Strength,33.601239461785525,2.59,3.97,1.97,32.35,4.01,-0.02,318.83,128.06,85.7,3250.0,Other,Lunch,Vegan,33.35,519.76,50.67,473.65,Steamed,32.59,56.55,3.96,Lat Pulldowns,3.0,7.92,Improves core stability and balance,248.98,"Core, Shoulders, Legs",None or Dumbbell,Advanced,Legs,Lower,Triceps pushdowns,32.352003400999045,2558.86,0.4983938159961857,1.051741130091984,0.5651000674612097,0.6868692320146798,2140.38,80.84713083132995,512.8987999999999,5.364206504110237e+18,Low
57.47,Female,76.16,1.67,186.48,152.75,65.1,1.06,1400.37,HIIT,27.44667187050132,1.79,2.98,2.01,27.31,3.0,-0.01,274.39,109.42,72.62,2234.0,Other,Lunch,Balanced,13.74,868.08,26.55,238.22,Raw,16.16,37.83,1.8,Dead Bugs,5.02,14.94,Strengthens back and legs,361.56,"Back, Core, Shoulders",Resistance Band or Cable Machine,Beginner,Back,Upper,Wrist curl,27.30825773602496,2188.82,0.5014391315868824,1.4367121848739497,0.7221123743615094,0.8191226941226941,833.6300000000001,55.2566147034262,766.5072,1.1278577931841094e+20,Very High
44.99,Female,60.14,1.51,168.48,141.65,64.92,1.15,1242.0,Strength,29.01815727926108,1.89,4.0,2.0,26.38,3.01,0.02,237.27,94.13,63.25,1742.0,Other,Snack,Vegetarian,24.68,2445.54,58.56,112.19,Raw,23.46,109.92,3.61,Glute Bridges,4.0,25.08,Strengthens lower abs,333.34,"Back, Hamstrings, Glutes",Low Bar or TRX,Advanced,Chest,Anterior,Dumbbell front raises,26.376036138765844,1894.85,0.5008734200596354,1.5651812437645494,0.7409231363460796,0.840752611585945,500.0,42.68848021225239,766.6819999999999,5.80732778513693e+19,Low
29.89,Female,64.08,1.87,181.95,141.8,66.72,0.65,428.61,Yoga,20.11515644820964,2.11,2.0,1.0,18.32,3.99,0.02,200.54,80.43,53.48,1675.0,Other,Dinner,Keto,24.74,114.44,215.22,437.83,Boiled,56.9,70.69,1.07,Inverted Rows,4.0,20.15,Targets upper chest,343.27,"Shoulders, Triceps",None or Dumbbell,Advanced,Forearms,Lateral,Bent-over lateral raises,18.32480196745689,1605.2,0.4997258908547221,1.2551498127340823,0.6515664323526861,0.77933498213795,1246.39,51.19020774798727,446.251,7.380733376021363e+19,Medium
35.15,Male,126.75,1.62,187.28,128.23,68.82,1.03,987.98,Cardio,35.0,3.41,3.98,1.99,48.3,4.02,-0.01,294.45,118.75,79.11,3536.0,Other,Snack,Paleo,17.15,2305.19,62.95,467.31,Steamed,52.11,93.24,2.07,Deadlift,4.99,15.07,Strengthens lower body,362.57,"Biceps, Forearms",Kettlebell,Advanced,Legs,Triceps,Decline dumbbell press,48.29675354366712,2364.79,0.498056909915891,0.9368836291913216,0.50151950025325,0.6846967108073472,2548.02,82.3875,746.8942,1.1538547505371908e+20,Very High
50.21,Male,80.66,1.77,175.04,128.89,59.0,1.85,2643.46,HIIT,23.93016812575989,3.5,4.02,2.99,25.75,3.02,0.01,211.3,85.0,56.51,2282.0,Other,Breakfast,Keto,46.63,1728.77,254.69,169.04,Steamed,60.12,47.67,4.61,Mountain Climbers,3.99,19.93,Improves core stability,355.72,Lower Abs,Wall,Advanced,Arms,Wrist Flexors,Close-grip bench press,25.746113824252287,1693.79,0.498999285625727,1.0538060996776593,0.6022923129955187,0.7363459780621572,-361.46,61.35792638976207,1316.1640000000002,9.873771824500035e+19,High
21.94,Male,42.83,1.56,173.99,133.0,65.96,1.47,1413.55,Cardio,18.09429125497392,2.6,2.98,2.02,17.6,3.0,-0.01,309.15,123.85,82.26,1383.0,Other,Dinner,Paleo,10.48,1980.15,174.03,175.11,Grilled,19.58,104.53,4.59,Tricep Dips,4.0,21.07,Builds chest strength,330.05,"Back, Hamstrings, Glutes",Bench or Sturdy Surface,Intermediate,Shoulders,Wrist Flexors,Military press,17.599441157133462,2472.34,0.5001739242984379,2.89166472098996,0.6205683606405628,0.7644117478015977,-30.549999999999955,35.08021505549467,970.347,5.355439837535231e+19,Low
42.11,Male,73.25,1.63,187.85,136.45,68.15,0.51,618.22,HIIT,27.518600535711624,3.19,3.0,1.02,27.57,3.0,0.03,203.62,81.12,53.67,1912.0,Other,Snack,Paleo,31.46,221.88,1.28,269.98,Raw,59.83,61.37,2.42,Jumping Jacks,3.99,14.95,Strengthens triceps and chest,363.01,"Biceps, Forearms",Step or Box,Advanced,Arms,Upper,Barbell curls,27.569724114569613,1621.99,0.5021485952441137,1.1074402730375428,0.5705931495405179,0.7263774287995741,1293.78,53.09262510759124,370.2702,1.1653436768418875e+20,Very High
33.78,Male,52.09,1.78,170.84,130.36,52.97,1.39,1002.47,Yoga,19.90128109356909,2.7,3.99,2.02,16.44,2.02,-0.01,210.73,85.03,56.29,1522.0,Other,Lunch,Balanced,13.17,706.52,5.09,181.28,Boiled,9.22,114.55,3.89,Bench Press,4.02,21.02,Improves back strength and posture,360.01,Full Body,Resistance Band,Beginner,Chest,Lower,Concentration curls,16.440474687539453,1689.65,0.4988725475690231,1.6323670570167017,0.6565707983371512,0.7630531491453992,519.53,41.72342267835987,1000.8278,1.0889612865380663e+20,High
43.91,Male,42.83,1.78,166.78,159.25,64.08,1.49,1610.54,Strength,17.28179663660737,2.59,3.01,2.01,13.52,3.01,1.01,206.96,84.3,55.86,1086.0,Other,Snack,Vegan,15.87,467.26,84.61,237.28,Grilled,26.15,105.02,3.88,Plyometric Push-ups,3.99,21.01,Builds lower body power,347.46,"Lower Chest, Triceps",Parallel Bars or Chair,Beginner,Chest,Triceps,Decline cable crossovers,13.517863906072463,1667.78,0.4963724232212882,1.9682465561522295,0.9266796494644596,0.9548507015229644,-524.54,35.42820650054106,1035.4308,8.14960559852008e+19,Medium
26.95,Female,87.55,1.62,182.83,135.53,73.79,1.76,2057.62,Strength,29.36294817458637,3.5,4.94,2.99,33.36,4.02,4.0,407.85,163.31,109.12,2719.0,Other,Dinner,Balanced,7.13,1538.99,101.42,111.52,Boiled,14.12,21.14,3.61,Incline Push-ups,4.02,22.88,Improves balance and coordination,371.48,"Quadriceps, Hamstrings, Glutes",Bench or Step,Advanced,Back,Upper,Bent-over rows,33.3600060966316,3266.7200000000003,0.4994000097957584,1.8653340948029695,0.5662142333088774,0.7412897226932122,661.3800000000001,61.84273887314962,1307.6096,1.4069738181034469e+20,Very High
43.59,Male,43.62,1.78,167.26,159.25,63.71,1.48,1951.97,HIIT,20.07164107512989,2.6,2.99,1.99,13.77,2.98,1.0,208.21,83.57,54.92,1210.0,Other,Breakfast,Balanced,15.93,464.11,82.7,230.45,Steamed,26.14,105.56,3.9,Plank,4.0,21.15,Improves shoulder health and posture,347.77,"Core, Lower Back",Low Bar or TRX,Advanced,Back,Upper,Pull-ups,13.767201110970836,1661.4,0.5012880703021548,1.915864282439248,0.922646064703042,0.952110486667464,-741.97,34.86475016302834,1029.3991999999998,8.209186639252349e+19,Medium
45.36,Female,58.29,1.72,193.77,150.08,64.74,1.32,1268.26,Cardio,25.299556724389667,3.09,4.04,2.01,19.7,2.01,0.02,196.66,78.89,52.59,1665.0,Other,Lunch,Paleo,37.23,1353.4,152.53,210.5,Boiled,28.01,6.37,4.0,Renegade Rows,4.99,17.04,Builds lower body power and endurance,334.67,"Quadriceps, Calves, Glutes",None or Dumbbells,Intermediate,Back,Lateral,Triceps dips,19.703217955651706,1575.5100000000002,0.4992922926544419,1.3534053868588094,0.6613965744400527,0.7745265004902719,396.74,43.54288838535327,883.5288,5.9992969709591994e+19,Low
55.07,Male,74.93,1.67,188.14,166.63,51.1,1.37,1206.7,Cardio,30.681524918024536,2.2,1.96,1.01,26.87,2.01,1.0,316.89,127.87,84.83,1707.0,Other,Lunch,Low-Carb,44.3,155.95,144.09,382.5,Steamed,12.13,62.37,4.79,Pull-ups,3.01,12.03,Builds unilateral leg strength,180.55,"Glutes, Hamstrings, Core",Cable Machine or Resistance Band,Beginner,Arms,Lateral,Seated cable rows,26.86722363655922,2542.51,0.4985467117140148,1.7065260910182836,0.8430385288966725,0.8856702455618157,500.3,51.940333378924215,494.7070000000001,3.9048735725566637e+17,Low
32.18,Female,56.64,1.57,170.09,166.72,71.96,1.65,1717.32,Cardio,25.62986741038653,2.74,3.98,3.01,22.98,4.03,-0.01,292.95,116.84,78.11,1642.0,Other,Snack,Vegan,45.23,245.51,64.67,471.94,Boiled,20.46,83.4,3.95,Lunges,4.0,18.11,Builds explosive upper body power,364.64,"Back, Biceps",Dumbbells,Advanced,Forearms,Lower,Decline dumbbell flyes,22.978619822305163,2342.15,0.5003095446491472,2.062853107344633,0.9656578008763884,0.980186959844788,-75.31999999999994,42.12324309875707,1203.312,1.2087849577277168e+20,Very High
46.88,Male,88.13,1.6,185.9,126.23,60.08,1.86,1450.8,Yoga,29.277272341468283,3.51,5.01,3.0,34.43,3.0,0.98,311.39,125.43,83.2,2276.0,Other,Breakfast,Vegetarian,16.99,630.23,80.84,212.23,Baked,53.62,83.58,1.3,Bicep Curls,4.99,16.0,Improves shoulder mobility and posture,345.71,"Core, Shoulders, Legs",Parallel Bars or Chair,Beginner,Forearms,Triceps,Pull-ups,34.42578124999999,2496.08,0.4990064421012147,1.4232383978214005,0.5257510729613734,0.679020979020979,825.2,62.327939885464,1286.0412,7.820327683855091e+19,Medium
20.29,Female,123.72,1.82,194.13,144.98,63.11,1.26,1359.67,Strength,35.0,3.2,2.98,1.99,37.35,3.0,-0.01,278.34,112.45,75.3,3343.0,Other,Dinner,Vegetarian,18.11,1830.09,53.46,207.26,Roasted,38.88,52.69,2.4,Lateral Raises,5.0,14.97,Builds lower body power and endurance,367.33,Calves,Bench or Step,Advanced,Legs,Upper,Russian twists,37.3505615263857,2240.86,0.4968449613094973,0.9089072098286454,0.6248664326057091,0.7468191418121877,1983.33,80.418,925.6716,1.2835901909916546e+20,Very High
27.9,Female,128.2,1.86,173.45,157.52,70.96,1.06,1017.6,Cardio,35.0,3.3,4.01,2.0,37.06,3.0,-0.02,170.39,68.7,45.29,3426.0,Other,Breakfast,Balanced,22.63,408.35,111.03,377.17,Steamed,41.42,86.51,3.11,Push Ups,5.0,21.05,Improves shoulder health and posture,363.32,"Shoulders, Triceps",Bench or Chair,Advanced,Chest,Grip Strength,Chest flyes,37.05630708752456,1363.9699999999998,0.4996884095691254,0.5358814352574104,0.8445702019709243,0.908157970596714,2408.4,83.33,770.2384000000001,1.1734983349792045e+20,Very High
33.1,Male,78.2,1.68,183.25,134.74,54.94,1.3,1710.28,HIIT,29.495840905162314,1.8,3.0,1.96,27.71,3.0,-0.02,204.13,81.85,54.61,2043.0,Other,Dinner,Paleo,49.12,2373.33,114.93,173.61,Roasted,45.82,35.13,3.58,Bear Crawls,3.01,12.05,Improves core stability and balance,240.29,Shoulders,"Bench, Barbell",Beginner,Chest,Lower,Close-grip bench press,27.70691609977325,1635.41,0.4992754110590005,1.0466751918158568,0.6219312602291327,0.7352796725784448,332.72,55.13425241216308,624.754,4.014510369507522e+18,Low
20.8,Female,87.25,1.86,162.93,128.91,58.16,1.37,1808.4,HIIT,28.23059228612557,2.61,2.99,2.0,25.22,2.98,-0.03,197.74,79.55,53.21,2480.0,Other,Dinner,Balanced,32.3,340.99,118.62,246.09,Raw,60.58,59.43,4.88,Jumping Jacks,5.0,23.97,Builds unilateral leg strength and balance,354.44,"Quadriceps, Hamstrings, Glutes",Box or Platform,Advanced,Shoulders,Wrist Flexors,Leg press,25.219678575557865,1588.0500000000002,0.4980699600138534,0.9117478510028652,0.675288727689224,0.791198674277297,671.5999999999999,62.61880823035544,971.1656,9.587261362379476e+19,High
23.88,Female,40.41,1.64,168.32,167.79,55.06,0.99,1196.81,HIIT,16.65434941751215,1.89,2.01,1.0,15.02,2.99,2.01,346.23,138.51,92.53,1195.0,Other,Snack,Vegetarian,20.21,2189.03,94.65,447.48,Baked,45.37,54.42,2.38,Scissors Kicks,5.0,15.95,Improves core stability and upper body strength,361.69,"Biceps, Forearms",None or Dumbbell,Advanced,Forearms,Wrist Extensors,Crunches,15.024538964901843,2771.73,0.4996590577004254,3.4276169265033407,0.9953205015009712,0.9968512357414449,-1.8099999999999452,33.679977400383336,716.1462,1.1311748348174179e+20,Very High
40.27,Male,62.56,1.52,197.19,142.87,73.19,1.93,2755.65,HIIT,26.172682758889994,2.71,4.99,2.98,27.08,3.99,3.0,363.34,145.4,97.57,1937.0,Other,Breakfast,Balanced,27.58,2371.72,219.56,296.04,Fried,22.43,59.92,4.2,Rows,4.97,23.08,Targets obliques and improves core rotation,357.44,Full Body,Bench or Chair,Advanced,Legs,Lats,Bent-over rows,27.077562326869806,2913.09,0.4989066592518597,2.324168797953964,0.5619354838709678,0.7245296414625488,-818.6500000000001,46.186369666038416,1379.7184,1.0270594615960324e+20,High
23.8,Female,52.33,1.57,169.11,165.89,59.85,1.3,858.0,Yoga,25.0795794429185,2.4,2.01,1.0,21.23,3.99,-0.0,262.61,104.84,69.86,1503.0,Other,Lunch,Paleo,26.39,2065.33,141.4,379.73,Fried,56.1,76.97,1.69,Resistance Band Pull-Aparts,4.01,20.08,Strengthens lower body,362.61,"Back, Core, Shoulders",Kettlebell,Beginner,Legs,Middle,Hyperextensions,21.230070185403054,2098.54,0.5005575304735673,2.0034397095356398,0.970529013362621,0.9809591390219382,645.0,39.20585607752075,942.786,1.154895073113722e+20,Very High
53.08,Male,115.94,1.92,193.31,160.75,50.29,1.37,986.4,Yoga,33.53196441238066,2.19,3.99,2.0,31.45,2.01,-0.01,265.4,105.96,70.93,3099.0,Other,Dinner,Low-Carb,14.08,1713.21,62.13,290.23,Baked,41.9,77.35,2.5,Kettlebell Swings,4.01,23.87,Improves lower back strength,372.56,"Lower Back, Glutes",Barbell,Beginner,Abs,Lats,Face pulls,31.45073784722222,2123.81,0.4998563901667286,0.9139209936173884,0.772339532932457,0.8315658786405256,2112.6,77.06304046028585,1020.8144,1.4407422886901688e+20,Very High
28.09,Female,58.53,2.0,198.08,134.92,64.87,1.31,1727.76,HIIT,18.28825172065487,3.0,4.01,1.99,14.63,2.99,0.01,310.61,125.01,83.47,1743.0,Other,Breakfast,Paleo,1.95,852.52,168.14,211.53,Steamed,26.94,79.09,1.62,Tricep Dips,5.0,23.97,Targets biceps and forearms,333.8,"Quadriceps, Glutes","Bench, Barbell",Beginner,Arms,Wrist Extensors,Wrist extension,14.6325,2493.71,0.49822954553657,2.1358277806253203,0.5258614218151789,0.6811389337641356,15.240000000000007,47.82588626790071,874.556,5.873103915948798e+19,Low
22.73,Male,80.5,1.8,177.72,126.39,58.93,1.55,1812.1,Strength,24.482462728793674,3.51,3.99,2.99,24.85,3.02,0.03,216.2,87.03,57.64,2179.0,Other,Snack,Balanced,18.89,152.06,59.33,248.5,Raw,7.34,52.52,3.39,Resistance Band Pull-Aparts,5.0,17.01,Improves core stability,363.67,"Chest, Triceps",Step or Box,Beginner,Legs,Triceps,Barbell hip thrusts,24.84567901234568,1731.68,0.4993994271458929,1.0811180124223605,0.5678929202794849,0.7111748818365969,366.9000000000001,60.79161750332109,1127.3770000000002,1.1827653800357505e+20,Very High
27.89,Male,52.52,1.61,167.58,164.11,70.29,1.33,1436.4,Strength,25.24232631654333,1.98,3.0,2.0,20.26,3.03,-0.01,239.35,95.92,64.2,1445.0,Other,Breakfast,Low-Carb,0.86,1462.85,208.15,362.44,Boiled,58.1,31.95,1.42,Resistance Band Pull-Aparts,4.99,18.97,Full body workout,365.66,Quadriceps,Bench or Step,Advanced,Legs,Upper,Decline cable crossovers,20.26156398287103,1918.88,0.4989368798465771,1.8263518659558264,0.96433343611882,0.9792934717746749,8.599999999999909,39.26273021855145,972.6556000000002,1.2366865047156444e+20,Very High
29.79,Male,70.61,1.56,170.7,124.72,62.09,1.04,1124.14,Strength,29.43723870664708,2.41,4.03,2.01,29.01,2.99,0.03,237.75,94.24,62.43,1839.0,Other,Lunch,Vegan,20.18,708.66,189.2,221.92,Boiled,40.22,84.05,2.01,Bird Dogs,3.99,22.99,Builds upper body strength,360.81,"Core, Lower Back",Bench or Sturdy Surface,Advanced,Back,Posterior,Triceps pushdowns,29.0146285338593,1889.83,0.5032198663371837,1.3346551479960345,0.5766504005156063,0.7306385471587581,714.8599999999999,49.8243657492365,750.4848000000001,1.1088872336180824e+20,Very High
58.83,Female,54.39,1.57,163.89,168.89,63.8,0.58,574.2,Strength,23.30149609139308,2.29,2.96,1.0,22.07,3.02,0.99,267.39,107.4,71.33,1483.0,Other,Snack,Low-Carb,10.98,1530.57,8.25,257.86,Steamed,41.71,69.25,3.7,Prone Cobras,5.02,19.06,Builds unilateral leg strength and balance,351.69,"Core, Shoulders, Hips",Step or Box,Advanced,Arms,Wrist Extensors,Barbell hip thrusts,22.065803886567405,2141.13,0.4995306216810748,1.9746276889134036,1.049955040463583,1.0305082677405577,908.8,41.71631627589131,407.9604,8.996275755860997e+19,High
34.9,Female,102.4,1.94,183.15,158.43,64.01,0.84,830.84,Strength,26.56891398753735,2.4,2.0,1.0,27.21,2.99,-0.03,243.8,97.23,64.66,2610.0,Other,Dinner,Paleo,10.55,113.85,273.49,160.81,Boiled,57.12,20.0,3.92,Dips,4.02,24.1,Targets obliques and improves core rotation,349.71,"Upper Chest, Triceps",Parallel Bars or Chair,Intermediate,Abs,Wrist Extensors,Triceps pushdowns,27.207992347752157,1946.06,0.5011150735331902,0.94951171875,0.7925130099043143,0.865028665028665,1779.16,75.19343207676175,587.5128,8.590810162717203e+19,High
36.01,Female,121.57,1.93,194.83,131.71,54.09,1.49,1611.88,Strength,31.90545293227309,3.39,3.0,2.02,32.64,3.0,-0.03,207.21,83.2,54.64,3293.0,Other,Snack,Low-Carb,34.52,301.78,136.12,164.28,Baked,12.79,84.94,1.62,Resistance Band Pull-Aparts,4.0,22.99,Full body workout,375.41,"Legs, Core",Barbell,Intermediate,Arms,Quads,Dumbbell rows,32.637117774973824,1653.4,0.5012943026490867,0.6843793699103398,0.5515134290180475,0.6760252527844788,1681.12,82.7825408702356,1118.7218,1.5332934998790213e+20,Very High
23.81,Male,52.85,1.57,169.36,165.75,59.92,1.31,864.6,Yoga,21.658550408008605,2.41,1.99,1.0,21.44,4.01,0.02,263.98,105.4,70.02,1374.0,Other,Dinner,Vegan,26.73,2045.12,140.37,376.55,Raw,55.63,76.34,1.72,Plank,4.0,20.01,Builds lower body power,360.5,Shoulders,Resistance Band,Advanced,Arms,Lats,Barbell squats,21.441032090551342,2107.7,0.5009821132039665,1.994323557237465,0.9670138888888888,0.9786844591402928,509.4,41.403456109367454,944.51,1.1011282667406307e+20,Very High
59.46,Male,87.32,1.76,194.15,123.36,60.03,1.12,804.38,Yoga,29.330853781509408,3.11,3.02,1.97,28.19,2.99,-0.01,216.38,86.56,57.65,2281.0,Other,Breakfast,Vegan,17.45,313.09,194.02,270.24,Boiled,9.7,46.12,3.25,Squats,4.01,23.89,Builds unilateral leg strength and balance,357.56,"Lower Back, Glutes",None or Dumbbells,Advanced,Forearms,Lower Chest,Romanian deadlifts,28.18956611570248,1730.61,0.5001242336517181,0.9912963811268896,0.472189084402028,0.6353850115889775,1476.62,61.70829847798598,800.9344000000001,1.0298795085546938e+20,High
34.02,Male,53.64,1.52,189.65,132.11,59.89,1.14,1004.11,Cardio,25.63101922533105,2.19,3.0,1.01,23.22,3.01,0.0,223.88,89.87,59.49,1416.0,Other,Lunch,Paleo,31.51,635.94,188.05,324.7,Fried,21.18,106.0,4.69,Bird Dogs,4.99,25.11,Targets obliques and improves core rotation,344.43,Quadriceps,Kettlebell,Advanced,Forearms,Grip Strength,Chest flyes,23.216759002770083,1790.41,0.500175937355131,1.6754287844891873,0.5565659679408139,0.6965989981544952,411.89,39.89152128753243,785.3004,7.586937829489213e+19,Medium
18.0,Female,67.52,1.8,174.06,152.59,50.13,1.09,1437.6,HIIT,19.587149702420582,3.31,3.94,1.99,20.84,2.99,-0.02,294.38,118.72,79.25,1977.0,Other,Breakfast,Paleo,46.96,177.22,57.47,189.84,Grilled,40.81,82.96,4.77,Deadlifts,5.0,17.88,Improves balance and leg strength,338.58,"Glutes, Hamstrings, Core",Box or Platform,Beginner,Forearms,Upper,Bicycle crunches,20.839506172839503,2365.65,0.4977574873713355,1.7582938388625593,0.8267570402646656,0.876651729288751,539.4000000000001,54.29475652092562,738.1044,6.596309816981251e+19,Medium
42.34,Male,58.27,1.67,192.37,148.98,54.87,1.13,746.48,Yoga,22.99347621908703,2.4,1.96,1.01,20.89,2.99,0.03,211.27,85.21,56.68,1418.0,Other,Dinner,Vegetarian,7.06,1422.38,288.05,364.52,Baked,49.06,95.97,3.86,Zottman Curls,4.99,23.97,Strengthens back and improves posture,348.96,"Glutes, Hamstrings, Core","Bench, Barbell",Beginner,Back,Lateral,Leg press,20.89354225680376,1696.04,0.4982665503172095,1.462330530290029,0.6844363636363635,0.7744450797941467,671.52,44.87170140713799,788.6495999999999,8.441467934376524e+19,High
51.83,Female,74.17,1.63,173.82,149.83,50.16,1.26,907.2,Yoga,32.63634101539148,3.7,3.0,2.0,27.92,3.01,2.05,305.91,122.77,82.26,2141.0,Other,Dinner,Low-Carb,11.05,522.85,254.14,300.66,Fried,23.63,8.59,1.54,Plank,4.0,15.1,Improves core stability,331.23,Calves,Barbell,Intermediate,Chest,Wrist Flexors,Bent-over lateral raises,27.915992321878885,2455.06,0.4984155173396984,1.655251449373062,0.8060003234675726,0.8619836612587736,1233.8,49.963625868884144,834.6996,5.5138300360015135e+19,Low
30.93,Female,43.2,1.75,181.98,121.11,64.93,1.45,1756.1,HIIT,16.971116970467392,2.19,3.01,1.01,14.11,3.0,0.03,201.5,80.77,53.95,1156.0,Other,Breakfast,Keto,-0.09,1378.38,27.68,376.96,Baked,43.32,73.71,4.17,Box Jumps,3.99,21.94,Isolates triceps,360.27,"Legs, Core",Bench or Chair,Advanced,Abs,Posterior,Bicep Curls,14.106122448979592,1614.63,0.4991855719266953,1.8696759259259257,0.4799658265698419,0.6655126937026047,-600.0999999999999,35.86847746875809,1044.783,1.0954024539786365e+20,High
43.64,Male,47.37,1.76,188.61,124.33,52.02,0.88,872.78,Strength,21.085267635109123,2.6,1.98,1.02,15.29,1.99,1.01,276.54,110.51,74.06,1351.0,Other,Snack,Balanced,27.73,1261.19,292.52,162.3,Roasted,54.65,82.0,3.3,Zottman Curls,5.01,19.88,Strengthens shoulders,365.9,"Back, Hamstrings, Glutes","Bench, Barbell",Advanced,Back,Lats,Skull crushers,15.292484504132233,2214.74,0.4994536604748188,2.332911125184716,0.52939453839959,0.6591909230687661,478.22,37.381908721248806,643.9839999999999,1.2433331547213893e+20,Very High
47.24,Male,89.24,1.84,168.16,159.3,64.89,1.44,1036.8,Yoga,29.15169233198156,3.61,2.99,2.0,26.36,3.01,0.01,310.71,123.76,82.37,2235.0,Other,Dinner,Balanced,40.52,812.35,30.14,405.71,Baked,48.7,89.56,3.23,Seated Rows,5.01,20.89,Improves core stability,373.29,"Shoulders, Upper Back",Resistance Band,Advanced,Legs,Middle,Face pulls,26.35869565217391,2479.21,0.5013048511420977,1.3868220528910804,0.9142054807785418,0.9473120837297812,1198.2,63.225029762939656,1075.0752,1.4639683318276162e+20,Very High
45.89,Female,94.73,1.82,164.08,120.31,69.13,1.47,1060.16,Yoga,29.62393505637099,3.21,3.01,2.02,28.6,2.01,0.03,195.68,79.34,52.67,2504.0,Other,Lunch,Paleo,14.23,1432.92,118.33,434.18,Boiled,23.01,80.58,2.81,Pull-ups,3.99,24.01,Builds unilateral leg strength and balance,343.51,"Lower Abs, Hip Flexors",Bench or Sturdy Surface,Advanced,Chest,Lats,Dumbbell curls,28.598599202994805,1574.11,0.4972460628545654,0.8375382666525916,0.5390205371248025,0.7332398829839103,1443.84,66.66724632109977,1009.9194,7.42298793409545e+19,Medium
47.87,Male,73.26,1.83,194.24,131.66,70.76,1.05,1007.16,Cardio,23.680812094998974,2.81,3.98,1.99,21.88,3.01,-0.02,229.81,91.13,61.4,1899.0,Other,Breakfast,Vegan,32.3,1106.0,122.63,498.37,Raw,46.49,34.58,1.52,Deadlift,4.02,19.91,Targets biceps and forearms,359.6,"Upper Back, Rear Deltoids",Resistance Band,Intermediate,Legs,Grip Strength,Donkey kicks,21.875839828003222,1836.36,0.5005772288657997,1.2439257439257438,0.4931972789115645,0.677821252059308,891.84,55.91143705920376,755.1600000000001,1.078871612431397e+20,High
22.71,Female,87.9,1.91,163.92,128.68,58.1,1.87,1458.6,Yoga,20.917273957898253,3.5,5.01,3.0,24.09,1.97,-0.0,203.77,80.91,54.02,2579.0,Other,Dinner,Low-Carb,43.95,707.67,134.09,327.22,Fried,49.56,17.8,1.19,Superman,4.0,23.87,Improves balance and leg strength,345.68,"Upper Chest, Triceps",Barbell,Beginner,Forearms,Wrist Extensors,Fat grip dumbbell curl,24.094734245223545,1624.9,0.5016185611422241,0.9204778156996586,0.6669816669816672,0.7850170815031724,1120.4,69.51371619100745,1292.8432,7.814786305217036e+19,Medium
26.36,Female,111.17,1.9,191.34,166.92,57.11,1.03,679.18,Yoga,28.940586543707305,2.2,2.04,1.0,30.8,1.99,0.01,179.5,71.67,47.43,2868.0,Other,Snack,Vegetarian,46.04,1223.87,16.13,333.22,Baked,32.62,7.86,2.63,Scissors Kicks,4.99,18.95,Builds unilateral leg strength,360.08,Full Core,Dumbbells,Beginner,Legs,Posterior,Decline dumbbell flyes,30.795013850415515,1431.5500000000002,0.5015542593692152,0.6446883151929478,0.8180734560083437,0.872373784885544,2188.82,78.9967499393606,741.7648,1.0906921674198791e+20,High
28.02,Female,61.99,1.6,178.14,128.78,61.97,1.1,1184.04,Strength,25.194678392662244,1.68,2.98,1.96,24.21,2.0,-0.01,238.06,95.42,63.75,1907.0,Other,Snack,Balanced,42.44,1873.15,197.09,155.4,Boiled,58.76,88.1,4.7,Windshield Wipers,3.99,17.02,Improves shoulder mobility and posture,354.1,Triceps,Parallel Bars or Chair,Advanced,Chest,Wrist Flexors,Barbell squats,24.21484375,1907.67,0.4991639015133645,1.5392805291175995,0.5751054489110786,0.7229145615807793,722.96,46.37181886438867,779.0200000000001,9.512394978140486e+19,High
41.61,Female,57.98,1.67,160.96,133.13,63.23,1.75,1366.05,Yoga,26.11818940341692,2.71,5.0,3.01,20.79,3.01,0.01,300.41,119.85,80.06,1817.0,Other,Lunch,Keto,19.71,1649.89,94.51,253.99,Raw,59.66,52.77,4.77,Bicycle Crunches,5.02,20.09,Improves back strength and posture,327.58,"Legs, Shoulders, Core",Bench or Sturdy Surface,Advanced,Arms,Wrist Extensors,Decline dumbbell press,20.789558607336225,2401.58,0.5003539336603403,2.067092100724388,0.7152358538831474,0.8270999005964214,450.9500000000001,42.83667378389887,1146.53,5.0367682453956444e+19,Low
20.14,Female,76.83,1.62,168.39,132.06,50.97,1.35,971.19,Yoga,29.258485196920468,2.6,3.98,1.99,29.28,2.02,1.02,199.77,81.08,53.97,2167.0,Other,Snack,Keto,33.39,1064.16,220.64,466.47,Baked,22.89,45.25,4.44,Kettlebell Swings,3.99,23.1,Combines lower body and upper body strength,331.79,"Quadriceps, Glutes","Bench, Barbell",Beginner,Back,Posterior,Hyperextensions,29.27526291723822,1609.13,0.4965913257474535,1.0553169334895225,0.6905978538579459,0.7842508462497774,1195.81,54.350705823206,895.8330000000001,5.5904265730817925e+19,Low
47.33,Female,89.58,1.84,167.5,159.36,64.87,1.44,1553.9,Strength,28.477119257832552,3.6,3.02,1.99,26.46,2.99,-0.01,309.61,123.92,82.01,2300.0,Other,Lunch,Balanced,40.63,847.78,30.97,408.26,Grilled,48.84,90.43,3.21,Deadlifts,5.01,21.07,Improves flexibility,374.0,"Lower Chest, Triceps",Wall,Intermediate,Legs,Lower,Bent-over lateral raises,26.459120982986764,2472.21,0.500944499051456,1.3833444965394062,0.9206859592711684,0.951402985074627,746.0999999999999,64.0701965688336,1077.12,1.4868727228169568e+20,Very High
32.24,Male,87.55,1.88,172.89,142.83,64.15,1.52,1187.42,Yoga,25.25427813626042,3.49,5.0,3.02,24.77,3.0,0.01,218.33,87.55,57.97,2378.0,Other,Snack,Paleo,41.52,2444.18,195.23,207.32,Boiled,27.51,89.05,1.09,Squats,4.0,18.11,Improves core stability and balance,336.83,"Full Body, Core, Shoulders",Bench or Chair,Beginner,Forearms,Triceps,Skull crushers,24.7708239022182,1745.25,0.5003982237501791,1.0,0.7235607871988231,0.8261322228006248,1190.58,65.439879491704,1023.9632,6.322950828564962e+19,Low
37.3,Female,48.66,1.67,164.02,132.03,74.17,1.4,922.32,Yoga,22.46754850208051,3.02,1.98,1.0,17.45,2.99,0.01,287.3,115.95,77.69,1281.0,Other,Snack,Low-Carb,3.81,2354.51,292.73,271.57,Fried,23.44,89.07,4.04,Frog Jumps,5.01,24.83,Targets lower abs,350.96,"Lower Chest, Triceps",Bench or Step,Beginner,Chest,Middle,Decline dumbbell flyes,17.44773925203485,2312.21,0.4970136795533277,2.3828606658446363,0.6439621591541458,0.8049628094134861,358.67999999999995,37.72729089888762,982.688,8.8448725578334e+19,High
31.16,Female,49.83,1.62,181.99,157.22,52.04,0.56,677.6,HIIT,25.683087290714774,3.21,2.0,1.0,18.99,1.99,-0.0,195.42,78.9,52.2,1336.0,Other,Lunch,Balanced,13.36,843.34,233.97,288.29,Baked,39.44,12.16,2.87,Shoulder Press,4.01,21.06,Improves posture and strengthens upper back,350.47,Triceps,Dumbbells,Advanced,Legs,Lats,Standing calf raises,18.987197073616823,1567.08,0.4988130791025346,1.5833835039133055,0.8093882262408618,0.8638936205286004,658.4,37.03211760303682,392.5264000000001,8.744504821638329e+19,High
23.52,Female,42.46,1.75,174.35,144.39,54.89,0.83,1002.47,HIIT,22.097521563559667,2.29,3.02,1.0,13.86,3.0,1.0,223.88,90.41,59.25,1342.0,Other,Dinner,Vegan,23.71,1917.91,80.54,347.46,Boiled,23.34,21.6,1.12,Bicycle Crunches,3.98,22.01,Improves core stability,359.2,"Quadriceps, Calves, Glutes",Box or Platform,Intermediate,Legs,Upper,Leg curls,13.864489795918368,1790.41,0.500175937355131,2.1292981629769194,0.7492047547296166,0.8281617436191568,339.53,33.07739234411257,596.2719999999999,1.0691072166487987e+20,High
21.31,Female,96.94,1.72,161.05,150.77,62.04,1.26,1248.53,Strength,29.1158563481819,2.78,3.02,1.01,32.77,4.0,-0.01,192.03,77.34,51.74,2403.0,Other,Dinner,Balanced,6.39,1415.69,177.69,388.99,Fried,53.66,67.99,1.69,Leg Raises,3.99,15.06,Targets biceps and forearms,342.13,Calves,None or Dumbbells,Beginner,Abs,Lats,Bent-over rows,32.76771227690644,1543.14,0.4977642987674481,0.7978130802558284,0.8961721038278961,0.9361688916485564,1154.47,68.71508885607247,862.1676,7.182894475708823e+19,Medium
56.98,Male,76.07,1.64,160.92,130.87,59.91,0.7,693.63,Strength,27.940118194099654,2.3,2.99,1.01,28.28,3.0,0.02,179.99,72.28,48.42,1984.0,Other,Snack,Low-Carb,28.57,1126.98,176.36,487.42,Baked,24.03,117.72,3.91,Wall Angels,3.99,17.96,Targets upper chest,335.94,"Lower Chest, Triceps",Bench or Chair,Advanced,Chest,Anterior,Bicep Curls,28.283016061867936,1444.86,0.4982904918123555,0.9501774681214672,0.7025047025047026,0.8132612478250063,1290.37,54.81595208974839,470.316,6.1877829530818404e+19,Low
54.18,Male,75.72,1.72,194.36,154.05,60.17,0.95,625.86,Yoga,26.75468341721235,1.9,3.03,1.0,25.59,4.0,-0.0,172.45,69.74,46.42,2037.0,Other,Snack,Low-Carb,16.61,1696.08,210.36,235.66,Fried,34.41,10.72,0.99,Box Jumps,5.01,16.85,Strengthens back and legs,361.78,"Quadriceps, Glutes",Low Bar or TRX,Beginner,Shoulders,Lats,Wrist curl,25.594916170903197,1386.54,0.4974973675479971,0.921024828314844,0.6996050376332067,0.7926013583041778,1411.14,55.46135371648681,687.382,1.1334762624210303e+20,Very High
57.07,Female,123.06,1.89,165.07,134.01,57.92,1.13,1118.7,Strength,35.0,3.58,3.0,1.0,34.45,3.0,0.0,196.13,79.06,52.52,3149.0,Other,Breakfast,Low-Carb,37.44,1386.65,243.22,117.74,Steamed,13.09,79.44,4.72,Plank,4.98,19.06,Builds shoulder width,364.58,"Rear Deltoids, Upper Back",Wall,Intermediate,Legs,Middle,Leg curls,34.45032333921223,1573.44,0.4986017897091722,0.6424508369900861,0.7101259916005599,0.8118374023141697,2030.3,79.989,823.9507999999998,1.2071610421089208e+20,Very High
55.96,Female,66.9,1.59,188.98,142.24,52.01,1.44,1745.57,HIIT,30.170560680211963,1.89,2.0,1.02,26.46,3.99,0.03,255.83,102.29,68.54,1785.0,Other,Breakfast,Low-Carb,8.99,1372.13,224.19,421.24,Roasted,55.55,24.09,4.35,Tricep Extensions,5.0,24.87,Strengthens lower abs and hip flexors,345.85,"Glutes, Hamstrings, Core",Bench or Chair,Beginner,Arms,Lower Chest,Romanian deadlifts,26.4625608164234,2049.34,0.4993412513296963,1.528998505231689,0.6587573921296636,0.7526722404487248,39.430000000000064,46.7158949049382,996.048,7.84623308889926e+19,Medium
51.84,Female,66.24,1.6,184.95,120.07,70.24,1.33,1437.6,Strength,30.5674850138547,2.11,4.01,2.01,25.87,3.0,0.01,163.83,66.17,43.91,1787.0,Other,Lunch,Vegetarian,7.15,752.31,110.17,143.47,Baked,29.99,61.19,3.6,Dead Bugs,5.02,23.15,Strengthens shoulders,336.47,Shoulders,None or Dumbbell,Beginner,Abs,Posterior,Dumbbell front raises,25.874999999999996,1315.19,0.4982702119085455,0.998943236714976,0.4343997907767413,0.6492024871586916,349.4000000000001,45.992097926822645,895.0102000000002,6.267967182042359e+19,Low
48.08,Male,128.85,1.61,193.0,166.61,61.97,1.06,763.84,Yoga,35.0,2.89,3.99,2.01,49.71,3.01,1.02,269.76,107.23,71.89,3459.0,Other,Breakfast,Vegetarian,28.85,978.08,0.2,121.09,Raw,47.75,64.94,2.99,Russian Twists,5.0,23.98,Improves back strength and posture,375.56,"Upper Chest, Triceps",Bench or Chair,Intermediate,Back,Quads,Bent-over lateral raises,49.70873037305659,2154.9700000000003,0.5007215877715234,0.8322079937912302,0.7985957414332596,0.8632642487046632,2695.16,83.7525,796.1872000000001,1.5383059596494877e+20,Very High
48.54,Male,81.06,1.83,167.06,124.55,72.98,1.97,1537.78,Yoga,24.993133217490445,3.49,5.01,3.01,24.2,2.02,0.98,188.84,74.61,49.35,2290.0,Other,Snack,Balanced,15.59,2307.93,53.4,322.04,Roasted,20.38,60.19,3.78,Leg Raises,5.02,19.01,Strengthens back and legs,358.7,"Lower Back, Glutes",None or Dumbbell,Intermediate,Forearms,Lower Chest,Russian twists,24.204962823613723,1497.95,0.5042624920724991,0.9204293116210216,0.5481505102040816,0.7455405243625045,752.22,60.80056621390224,1413.278,1.0570108842884071e+20,High
52.22,Female,65.78,1.74,190.75,138.43,70.03,1.47,1588.92,Strength,25.75740660763793,2.78,3.98,2.01,21.73,3.0,-0.02,250.11,99.95,66.62,1912.0,Other,Snack,Vegetarian,42.32,357.65,165.55,299.88,Fried,55.24,81.84,3.11,Pull-ups,4.98,21.93,Strengthens core and improves mobility,329.01,"Quadriceps, Glutes",Resistance Band,Beginner,Back,Upper,Lateral raises,21.72678028801691,1999.82,0.5002650238521467,1.5194588020674975,0.5666003976143141,0.7257142857142858,323.0799999999999,48.836777933495775,967.2894,5.219167985839918e+19,Low
46.16,Male,58.8,1.68,165.1,147.57,62.06,1.16,1528.65,HIIT,22.01737220400629,2.5,4.0,1.98,20.83,1.97,-0.01,249.54,99.14,66.71,1795.0,Other,Lunch,Keto,15.69,1301.57,51.68,125.11,Grilled,29.31,35.83,1.09,Plank,4.0,22.99,Full body workout,351.76,Quadriceps,Kettlebell,Advanced,Legs,Lower Chest,Wrist curl,20.833333333333336,1995.11,0.5003032414252848,1.6860544217687077,0.8298718944099379,0.8938219261053907,266.3499999999999,45.853785144044295,816.0831999999999,9.01091271058757e+19,High
51.03,Male,74.54,1.55,177.14,132.16,50.2,0.71,468.17,Yoga,30.402190552558583,2.11,1.99,1.0,31.03,3.01,1.02,279.75,111.0,74.26,1897.0,Other,Snack,Vegetarian,4.97,1693.1,293.21,485.16,Raw,24.83,35.02,1.79,Scissors Kicks,4.02,20.02,Improves flexibility,344.81,Full Core,Bench or Chair,Beginner,Forearms,Triceps,Decline dumbbell press,31.026014568158168,2231.34,0.5014923767780795,1.489133351220821,0.645659366629904,0.7460765496217682,1428.83,51.878207162122834,489.6302,7.655578516887177e+19,Medium
20.21,Female,85.52,1.92,172.11,136.49,58.06,1.72,1342.63,Yoga,22.8570335060706,3.5,4.96,3.01,23.2,2.0,1.0,240.26,96.94,64.7,2426.0,Other,Lunch,Keto,18.26,134.73,98.03,228.48,Fried,44.23,113.21,1.89,Flutter Kicks,4.98,19.02,Builds lower body power,363.6,"Back, Hamstrings, Glutes","Bench, Barbell",Intermediate,Legs,Lower Chest,Overhead triceps extensions,23.19878472222222,1931.1,0.4976645435244161,1.133536014967259,0.6876808417360807,0.7930393353088141,1083.37,65.97266494560841,1250.784,1.1809068483590434e+20,Very High
34.01,Female,74.15,1.57,177.97,157.87,51.71,1.47,1778.7,HIIT,31.0414557691354,2.42,3.02,1.0,30.08,3.01,1.01,276.59,111.72,74.4,2038.0,Other,Snack,Balanced,30.64,100.03,108.57,165.97,Roasted,6.74,69.84,2.85,Lateral Raises,4.0,25.12,Improves core rotation strength,358.58,"Back, Biceps",Parallel Bars or Chair,Beginner,Legs,Anterior,Incline cable crossovers,30.08235628220212,2222.84,0.4977236328300732,1.5066756574511124,0.8408046887375258,0.8870596167893465,259.29999999999995,51.13276054718611,1054.2252,1.0541257074315477e+20,High
45.84,Male,45.38,1.77,185.11,162.23,58.06,1.47,1059.28,Yoga,18.61296952559473,3.61,2.98,2.01,14.48,2.98,-0.01,239.74,95.33,64.16,1324.0,Other,Snack,Paleo,22.27,2444.75,239.95,481.1,Grilled,27.52,27.28,3.99,Leg Press,3.99,24.08,Strengthens lower body,342.02,Shoulders,None or Dumbbells,Advanced,Legs,Anterior,Triceps pushdowns,14.484981965590986,1917.72,0.5000521452558246,2.1007051564565886,0.8199134199134197,0.8763978175139105,264.72,36.93343442928512,1005.5388,7.1640533866190406e+19,Medium
19.49,Male,92.09,1.94,176.02,131.31,70.79,1.15,1519.26,HIIT,25.054835027095105,2.1,3.0,2.01,24.47,2.01,0.05,270.23,107.93,71.79,2454.0,Other,Snack,Balanced,3.67,1249.65,108.3,446.52,Roasted,32.3,45.43,3.6,Calf Raises,5.0,16.02,Improves cardiovascular fitness,351.23,"Core, Lower Back",Cable Machine or Resistance Band,Advanced,Forearms,Middle,Hanging leg raises,24.468593899457968,2158.75,0.5007156919513608,1.1720056466500164,0.5751211631663974,0.7459947733212134,934.74,69.0170024235481,807.829,8.900608248380003e+19,High
59.53,Male,89.53,1.62,197.92,124.69,59.35,1.43,1028.74,Yoga,35.0,3.6,2.99,1.99,34.11,2.98,-0.02,191.15,77.15,51.04,2366.0,Other,Lunch,Low-Carb,42.64,423.11,160.57,174.64,Roasted,31.93,20.58,2.39,Lunges,5.02,20.13,Full body workout,337.73,"Obliques, Core",Kettlebell,Beginner,Shoulders,Wrist Extensors,Seated calf raises,34.11446425849717,1532.56,0.4989037949574568,0.8617223277113817,0.4715306343364365,0.6300020210185934,1337.26,58.194500000000005,965.9078,6.462266666102486e+19,Medium
47.88,Female,73.33,1.59,196.14,149.32,63.87,1.2,862.56,Yoga,30.63957412455359,2.09,2.95,1.98,29.01,4.01,-0.0,245.85,97.78,65.59,1953.0,Other,Breakfast,Vegetarian,16.56,2207.85,206.29,223.62,Boiled,30.88,80.37,3.23,Deadlift,5.02,21.93,Improves core rotation strength,359.06,"Full Body, Core, Shoulders",Barbell,Beginner,Chest,Quads,Dumbbell flyes,29.005972864997425,1964.83,0.5005013156354494,1.3334242465566617,0.646027065850155,0.7612929540124401,1090.44,50.86200029446485,861.744,1.0657080552208718e+20,High
49.22,Male,69.54,1.62,191.03,122.27,62.17,1.14,1504.8,HIIT,28.65149066289637,1.89,4.02,2.0,26.5,1.96,-0.01,205.92,82.63,54.8,1667.0,Other,Breakfast,Paleo,41.19,528.42,236.12,191.85,Raw,58.13,11.25,4.38,Lateral Raises,4.01,22.02,Builds unilateral leg strength and balance,338.16,"Triceps, Chest",None or Dumbbell,Intermediate,Back,Anterior,Crunches,26.497485139460444,1647.4,0.4999878596576423,1.1882369859073914,0.4663976408505353,0.6400565356226771,162.20000000000005,49.61575339302187,771.0048,6.529774766285773e+19,Medium
21.01,Female,88.21,1.6,197.84,121.24,67.07,1.72,2455.82,HIIT,34.73976956519288,3.5,4.02,2.98,34.46,3.0,0.01,301.11,120.07,79.81,2542.0,Other,Dinner,Vegan,12.06,2140.76,206.68,403.67,Boiled,51.12,107.99,2.31,Dragon Flags,4.0,18.93,Builds upper body strength,333.4,"Back, Core, Shoulders",Bench or Sturdy Surface,Advanced,Forearms,Lower Chest,Incline dumbbell flyes,34.45703124999999,2403.01,0.501221384846505,1.3611835392812606,0.4142387397721189,0.6128184391427416,86.17999999999984,57.56604926654336,1146.896,5.8158704354320515e+19,Low
32.98,Female,117.3,1.61,165.96,129.59,54.94,1.04,1373.94,HIIT,35.0,2.39,2.98,2.01,45.25,3.0,0.02,235.22,94.5,63.54,3194.0,Other,Lunch,Vegan,20.03,727.35,69.09,430.44,Roasted,10.14,15.45,4.33,Wall Angels,5.0,16.12,Improves coordination and cardiovascular health,376.75,"Biceps, Forearms",Wall,Beginner,Arms,Lats,Chest flyes,45.252883762200526,1890.74,0.4976252684134253,0.8056265984654731,0.6724013691226806,0.7808508074234756,1820.06,76.245,783.64,1.578583955759046e+20,Very High
46.15,Female,84.31,2.0,189.26,161.57,65.96,1.83,2614.89,HIIT,24.107151376447987,3.5,5.02,2.99,21.08,4.0,0.02,245.68,97.61,64.88,2319.0,Other,Breakfast,Keto,27.12,2348.19,247.68,363.99,Fried,7.22,33.57,1.99,Incline Push-ups,5.0,16.01,Targets lower chest,362.26,"Lower Back, Glutes",Step or Box,Beginner,Shoulders,Wrist Extensors,Plank,21.0775,1957.08,0.5021358350195189,1.1577511564464475,0.7754257907542579,0.8536933319243369,-295.8899999999999,63.9852606745167,1325.8716,1.1458201062006204e+20,Very High
54.04,Male,75.46,1.72,193.72,154.41,60.08,0.97,854.38,Cardio,25.76124323692866,1.89,3.01,1.01,25.51,3.99,0.03,174.25,69.43,47.06,2111.0,Other,Dinner,Vegetarian,16.71,1711.62,211.55,238.18,Baked,34.67,10.9,0.94,Push-ups,4.99,17.02,Improves shoulder mobility and posture,361.21,Calves,Pull-up Bar,Intermediate,Shoulders,Lats,Bird dog,25.50703082747431,1398.26,0.4984766781571381,0.9200901139676652,0.7058515414546543,0.7970782572785463,1256.62,56.02056585341363,700.7474,1.1189697031390632e+20,Very High
29.07,Male,67.91,1.72,170.84,168.26,62.29,1.09,1440.0,HIIT,24.801064372670226,1.69,4.0,2.01,22.95,1.98,-0.01,236.22,94.01,62.06,2055.0,Other,Breakfast,Keto,8.5,1835.5,35.46,453.64,Raw,18.66,19.28,1.67,Glute Bridges,5.02,14.86,Improves posture and strengthens upper back,345.94,"Shoulders, Triceps",None or Dumbbell,Advanced,Abs,Anterior,Donkey kicks,22.954975662520283,1879.46,0.5027401487661349,1.384332204388161,0.9762321510824504,0.9848981503160852,615.0,51.06759718451965,754.1492000000001,7.862926318655935e+19,Medium
24.05,Male,63.06,1.79,179.57,135.01,58.86,1.42,1358.66,Cardio,20.03402621554847,2.3,4.06,1.96,19.68,2.99,0.0,302.78,121.19,81.05,1782.0,Other,Lunch,Keto,26.29,1129.91,133.75,374.14,Boiled,58.37,71.72,3.32,Face Pulls,5.01,20.1,Advanced core exercise,358.18,"Core, Lower Back",Pull-up Bar,Intermediate,Shoulders,Wrist Extensors,Triceps dips,19.681033675603132,2425.33,0.4993629732861095,1.9218204884237235,0.6308507994366663,0.751851645597817,423.3399999999999,50.426543068475134,1017.2312,1.0445583214198009e+20,High
45.07,Female,64.57,1.78,179.84,158.14,66.04,1.44,1268.35,Cardio,20.971123245917667,2.31,3.0,1.01,20.38,4.0,1.0,289.36,114.95,76.78,1816.0,Other,Lunch,Paleo,12.68,1185.67,105.73,305.81,Fried,30.35,32.18,4.42,Glute Bridges,4.01,18.08,Strengthens shoulders,344.9,"Back, Core, Shoulders",Cable Machine or Resistance Band,Beginner,Shoulders,Wrist Extensors,Hyperextensions,20.379371291503595,2308.26,0.501433980574112,1.780238500851789,0.8093145869947275,0.8793371886120995,547.6500000000001,51.02894572011096,993.312,7.671915149783156e+19,Medium
19.7,Male,63.08,1.77,187.79,137.09,60.89,1.72,2009.3,Strength,20.391668043169,2.69,4.03,2.98,20.13,1.98,1.98,266.94,107.26,71.51,1747.0,Other,Snack,Low-Carb,12.01,1215.58,221.81,470.06,Raw,5.63,44.28,3.86,Pistol Squats,4.99,17.99,Improves unilateral leg strength and balance,365.36,"Core, Shoulders, Hips",None or Dumbbell,Intermediate,Arms,Lower Chest,Triceps dips,20.13469947971528,2140.39,0.4988623568601984,1.7003804692454028,0.6004728132387708,0.730017572820704,-262.29999999999995,50.21693579836899,1256.8384,1.2284220730697504e+20,Very High
44.84,Male,43.76,1.65,162.06,148.31,71.14,1.44,952.13,Yoga,19.964663933535668,1.59,2.99,1.02,16.07,3.01,-0.01,272.07,109.33,72.75,1087.0,Other,Snack,Keto,27.77,230.08,188.12,322.59,Baked,54.01,92.75,2.74,Incline Push-ups,4.0,16.99,Isolates and strengthens triceps,348.45,Shoulders,Barbell,Advanced,Abs,Middle,Concentration curls,16.07346189164371,2180.35,0.499130873483615,2.498400365630713,0.8487681478222613,0.9151548809083055,134.87,35.02346306268479,1003.536,8.341221732747742e+19,Medium
38.87,Female,61.39,1.64,195.27,127.41,54.23,0.98,862.4,Cardio,27.143328045357308,3.21,2.99,1.0,22.82,3.0,3.03,415.82,165.77,110.44,1700.0,Other,Dinner,Vegetarian,30.84,718.72,144.3,273.98,Roasted,4.95,37.98,3.39,Plyometric Push-ups,4.99,19.95,Builds upper body strength,339.0,"Lower Abs, Hip Flexors",Wall,Intermediate,Shoulders,Lateral,Bent-over lateral raises,22.824955383700186,3320.32,0.50093966846569,2.7002769180648314,0.5188598979013046,0.6524811799047472,837.6,44.72671091295515,664.4399999999999,6.663439325183614e+19,Medium
46.87,Male,57.56,1.79,195.05,130.88,70.67,1.42,1872.84,HIIT,21.065485054875,2.39,3.99,1.99,17.96,3.01,-0.03,212.53,84.34,56.73,1604.0,Other,Breakfast,Vegetarian,40.8,2257.91,240.43,263.76,Roasted,24.7,62.67,4.09,Leg Press,4.01,18.03,Improves unilateral leg strength and balance,349.85,Shoulders,Pull-up Bar,Intermediate,Forearms,Quads,Hammer curls,17.964483006148374,1698.05,0.5006448573363564,1.4652536483669214,0.484081041968162,0.6710074339912843,-268.8399999999999,45.43470680241395,993.574,8.618942808835321e+19,High
32.67,Female,117.25,1.61,165.97,129.97,54.88,1.04,997.57,Cardio,35.0,2.41,3.0,1.99,45.23,3.0,0.0,234.49,94.3,62.62,3123.0,Other,Lunch,Balanced,20.08,715.53,68.94,432.46,Grilled,9.89,15.79,4.29,Bird Dogs,5.02,16.09,Builds back strength,377.12,"Upper Back, Rear Deltoids","Bench, Barbell",Intermediate,Legs,Middle,Fat grip dumbbell curl,45.23359438293275,1878.74,0.4992494970033107,0.8042643923240937,0.6759384283013773,0.7830933301199012,2125.43,76.2125,784.4096000000001,1.5912946145251364e+20,Very High
41.49,Male,95.12,2.0,179.12,135.6,68.87,1.18,1167.14,Strength,28.92384788579625,3.7,2.98,1.0,23.78,2.99,3.01,356.19,141.95,94.94,2528.0,Other,Dinner,Low-Carb,26.72,588.01,213.84,143.82,Grilled,44.43,9.69,2.3,Tricep Dips,3.0,11.96,Builds explosive upper body power,261.34,"Lower Chest, Triceps",Resistance Band,Advanced,Chest,Lower,Incline dumbbell press,23.78,2847.02,0.5004390555738983,1.492325483599663,0.6052607709750566,0.757034390352836,1360.86,67.60763589103061,616.7624,7.965206031329982e+18,Low
46.83,Female,66.36,1.71,181.16,168.55,71.15,1.41,1243.06,Cardio,25.09044777939281,2.89,2.99,1.02,22.69,2.98,2.03,294.11,118.48,78.57,1680.0,Other,Breakfast,Low-Carb,41.55,1071.59,145.69,485.95,Fried,42.86,110.69,1.1,Windshield Wipers,4.01,22.04,Improves core stability and balance,347.22,"Legs, Core",Bench or Chair,Intermediate,Forearms,Middle,Decline dumbbell press,22.694162306350677,2357.49,0.4990222652057909,1.78541289933695,0.8853740569039179,0.9303930227423272,436.94000000000005,49.70997885359493,979.1604,8.103739412437331e+19,Medium
24.48,Female,120.51,1.83,179.36,119.92,51.27,1.04,998.4,Cardio,34.70580103873306,2.49,2.99,2.0,35.98,3.0,0.02,219.48,88.56,59.4,3009.0,Other,Snack,Balanced,7.39,1453.29,301.2,351.3,Steamed,56.62,26.73,4.54,Push-ups,5.01,20.07,Full body workout,344.87,"Biceps, Forearms",Pull-up Bar,Intermediate,Shoulders,Lateral,Barbell curls,35.984950282182204,1766.7599999999998,0.4969095972288257,0.7348767737117251,0.5359512842532594,0.6685994647636039,2010.6,78.68603916822279,717.3296,7.666466208153715e+19,Medium
18.0,Male,67.44,1.75,170.26,121.75,60.91,0.93,613.24,Yoga,26.59724370055393,1.7,2.0,1.0,22.02,2.01,-0.0,203.26,81.01,53.98,1727.0,Other,Breakfast,Vegetarian,0.46,1672.83,53.31,305.92,Baked,28.02,11.53,3.3,Flutter Kicks,4.01,15.13,Targets biceps and forearms,365.59,Quadriceps,Resistance Band,Intermediate,Legs,Middle,Concentration curls,22.02122448979592,1622.9,0.5009797276480374,1.2012158956109136,0.5563786008230454,0.715082814518971,1113.76,49.50281884834643,679.9974,1.2347537839412606e+20,Very High
45.93,Male,60.78,1.65,175.18,137.29,68.89,1.69,1977.3,Strength,23.73665063489171,2.71,4.01,3.0,22.33,3.02,1.04,312.74,124.13,83.45,1750.0,Other,Breakfast,Low-Carb,14.04,1965.12,208.15,341.72,Fried,59.88,61.62,3.77,Calf Raises,4.01,20.95,Improves core stability and upper body strength,366.51,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Advanced,Forearms,Wrist Extensors,Leg curls,22.32506887052342,2498.53,0.5006783988985524,2.042283645936163,0.6435224386113462,0.7837081858659664,-227.29999999999995,46.35286374411282,1238.8038,1.2603680813233219e+20,Very High
26.15,Female,70.5,1.66,184.34,125.17,67.92,0.81,801.17,Strength,26.944045573056787,1.7,2.99,1.0,25.58,3.99,0.0,287.73,115.81,77.43,1814.0,Other,Breakfast,Paleo,31.15,273.87,268.19,468.18,Grilled,39.03,93.17,4.81,Plyo Squats,4.99,21.8,Targets lower chest,335.34,"Obliques, Core",Resistance Band or Cable Machine,Intermediate,Back,Posterior,Dumbbell curls,25.584264769923067,2311.03,0.4980117090647892,1.642695035460993,0.4917539941590791,0.6790170337419985,1012.83,51.504447870994966,543.2508,6.098096407877227e+19,Low
22.01,Male,110.23,1.92,171.96,143.9,55.09,1.15,1106.76,Cardio,28.71804718327956,3.29,3.0,2.03,29.9,2.01,1.0,327.29,131.02,87.44,2957.0,Other,Dinner,Paleo,40.26,1299.03,211.0,128.5,Steamed,34.65,11.56,1.18,Incline Push-ups,4.99,20.06,Targets biceps and forearms,346.46,Quadriceps,"Bench, Barbell",Intermediate,Chest,Grip Strength,Seated calf raises,29.90180121527778,2620.2000000000003,0.4996412487596366,1.1886056427469835,0.7599041670231882,0.836822516864387,1850.24,78.57409658987095,796.858,7.959988009676477e+19,Medium
32.95,Female,77.54,1.71,187.56,135.58,57.93,1.08,1303.24,HIIT,26.8478243431266,2.09,3.0,1.0,26.52,2.0,1.98,348.86,139.54,93.07,2055.0,Other,Snack,Vegan,16.11,1592.33,80.74,231.35,Raw,53.44,84.42,1.21,Push Ups,4.0,18.94,Builds chest strength,364.23,"Full Body, Core, Shoulders",Step or Box,Advanced,Back,Quads,Pull-ups,26.51756095892754,2791.23,0.4999373036260001,1.7995873097755994,0.5990125742497879,0.7228620174877373,751.76,56.722197004339634,786.7368000000001,1.1977263176894064e+20,Very High
20.74,Female,73.83,1.93,187.11,141.39,55.97,1.31,1257.6,Cardio,24.799371955681856,2.52,3.0,2.0,19.82,2.99,0.02,316.03,127.19,84.75,1881.0,Other,Snack,Vegan,10.07,647.17,99.03,183.57,Roasted,42.62,22.47,2.3,Tricep Dips,3.99,18.93,Isolates triceps,353.05,"Upper Back, Rear Deltoids",Low Bar or TRX,Advanced,Forearms,Wrist Extensors,Donkey kicks,19.820666326612795,2535.63,0.4985427684638531,1.722741433021807,0.6513649534848253,0.7556517556517556,623.4000000000001,55.52062368512008,924.991,9.2844197880794e+19,High
39.68,Female,53.0,1.66,197.92,120.2,71.05,1.26,1366.47,Strength,23.87621537299192,1.7,3.0,2.05,19.23,3.0,3.0,307.61,123.18,82.38,1667.0,Other,Breakfast,Balanced,1.28,1596.54,6.15,228.26,Baked,33.06,28.93,2.98,Bird Dogs,4.01,16.82,Strengthens core and improves mobility,343.33,Triceps,"Bench, Barbell",Beginner,Abs,Triceps,Decline dumbbell flyes,19.233560749020175,2464.58,0.4992493650033677,2.3241509433962264,0.387404429731221,0.6073160873080032,300.53,40.345605852314286,865.1916,7.391277169235283e+19,Medium
46.15,Female,109.03,1.64,185.2,168.96,62.86,1.4,1233.12,Cardio,35.0,3.4,3.01,1.01,40.54,4.02,0.01,259.36,103.63,68.87,2869.0,Other,Lunch,Vegan,30.46,128.41,-1.55,248.71,Fried,19.19,76.48,1.59,Turkish Get-ups,4.0,19.02,Targets lower chest,362.72,"Chest, Triceps","Bench, Barbell",Beginner,Forearms,Lats,Seated cable rows,40.5376264128495,2071.79,0.5007457319515974,0.950472347060442,0.8672551904528365,0.9123110151187906,1635.88,70.8695,1015.616,1.1577602073830837e+20,Very High
51.21,Female,77.51,1.58,170.74,167.88,67.82,0.96,845.57,Cardio,30.999231553883828,2.0,1.99,1.01,31.05,2.98,-0.01,209.5,83.14,55.14,2115.0,Other,Breakfast,Paleo,1.53,1523.14,168.18,334.7,Baked,14.82,12.48,1.63,Bicycle Crunches,5.01,16.96,Strengthens core and improves mobility,340.13,Triceps,"Bench, Barbell",Advanced,Abs,Lower Chest,Incline cable crossovers,31.048710142605348,1666.82,0.5027537466553077,1.0726357889304603,0.9722114263505636,0.98324938502987,1269.4299999999998,53.48249562258465,653.0495999999999,6.847036439860554e+19,Medium
30.83,Female,64.43,1.7,159.97,144.09,69.89,1.96,2804.96,HIIT,23.18004915191948,2.7,5.0,3.01,22.29,3.01,3.01,338.83,134.52,89.95,2032.0,Other,Dinner,Keto,41.17,507.08,193.47,296.22,Steamed,54.99,42.36,4.14,Dragon Flags,3.98,15.01,Improves cardiovascular fitness,346.6,"Lower Back, Glutes",Bench or Step,Advanced,Forearms,Lower,Skull crushers,22.29411764705883,2702.9500000000003,0.5014225198394346,2.0878472761136115,0.8237122557726466,0.9007313871350878,-772.96,49.49509433141829,1358.672,7.986299051251275e+19,Medium
19.64,Female,117.56,1.81,195.99,160.92,53.92,1.36,979.2,Yoga,34.652137762247364,3.31,2.98,2.0,35.88,2.98,0.01,214.85,87.04,57.61,3127.0,Other,Lunch,Vegan,20.06,1593.37,273.89,442.18,Fried,49.22,86.65,3.92,Lat Pulldowns,2.99,10.03,Strengthens back and legs,228.73,"Upper Chest, Triceps",Cable Machine or Resistance Band,Beginner,Chest,Lower Chest,Bent-over lateral raises,35.884130521046366,1726.05,0.4978998290895397,0.740387887036407,0.7531498557049341,0.8210622990968925,2147.8,76.82294684670201,622.1456000000001,2.685175756973267e+18,Low
50.78,Female,57.59,1.77,176.72,122.67,71.92,1.09,1045.53,Cardio,21.67461152504336,2.09,4.02,1.99,18.38,2.01,0.99,333.16,133.09,88.77,1663.0,Other,Lunch,Keto,38.46,887.63,275.25,246.61,Fried,58.05,112.85,2.0,Push Ups,5.01,20.09,Improves unilateral leg strength and balance,345.14,"Back, Core, Shoulders",Dumbbells,Beginner,Legs,Lower Chest,Overhead triceps extensions,18.382329471097066,2663.93,0.5002533850363937,2.310991491578399,0.4842557251908397,0.6941489361702128,617.47,45.10759122272753,752.4052,7.715629227828303e+19,Medium
35.81,Female,86.11,1.88,194.74,136.61,60.15,1.98,2062.37,Cardio,21.29307287428511,3.51,4.99,3.02,24.36,2.01,0.0,200.15,80.65,53.3,2412.0,Other,Lunch,Vegetarian,32.92,101.11,170.41,258.09,Steamed,58.89,58.2,3.1,Wall Angels,4.0,20.02,Improves core stability and upper body strength,356.13,"Core, Shoulders, Legs","Bench, Barbell",Advanced,Shoulders,Quads,Plate pinch,24.36339972838389,1602.9,0.4994697111485432,0.9365927302287772,0.5680956980459173,0.701499435144295,349.6300000000001,67.77453494795309,1410.2748,9.967120475733115e+19,High
29.16,Female,81.83,1.98,159.96,144.86,49.97,1.65,2359.5,HIIT,22.28231343448888,3.51,5.01,3.0,20.87,2.98,-0.02,242.5,97.21,64.13,2364.0,Other,Dinner,Paleo,27.04,1844.85,260.56,434.05,Steamed,11.53,11.13,4.73,Calf Raises,3.98,15.04,Combines lower body and upper body strength,335.32,Quadriceps,Resistance Band or Cable Machine,Intermediate,Arms,Quads,Seated calf raises,20.87287011529436,1936.01,0.5010304698839366,1.1879506293535378,0.8627147922538413,0.9056014003500876,4.5,63.59638291655775,1106.5559999999998,6.0951266160123994e+19,Low
55.12,Male,62.05,1.7,187.03,120.24,67.19,1.33,1610.76,HIIT,24.55946941818092,2.5,2.94,1.01,21.47,3.0,0.04,298.49,119.24,79.53,1708.0,Other,Breakfast,Low-Carb,26.87,1053.74,185.51,271.45,Grilled,57.35,52.71,1.72,Prone Cobras,5.0,24.9,Builds calf muscles,334.35,"Triceps, Chest",Low Bar or TRX,Intermediate,Shoulders,Wrist Extensors,Bent-over rows,21.47058823529412,2386.69,0.5002576790450373,1.921676067687349,0.4426735647530039,0.6428915147302572,97.24,46.81084922601873,889.3710000000001,5.952607113494646e+19,Low
46.81,Female,73.8,1.8,173.14,140.01,50.28,1.36,1195.71,Cardio,24.071989155993187,3.7,3.01,1.0,22.78,3.02,0.0,177.81,70.07,46.7,2229.0,Other,Breakfast,Keto,38.1,502.32,216.93,396.82,Boiled,49.88,113.62,4.81,Bicycle Crunches,4.0,15.96,Improves lower back strength,340.05,Triceps,Box or Platform,Advanced,Arms,Lateral,Bird dog,22.77777777777777,1411.82,0.503775268801972,0.9494579945799456,0.7303434803841771,0.8086519579531015,1033.29,56.03487200287702,924.936,6.8338938905400435e+19,Medium
18.15,Male,57.96,1.61,175.04,150.41,70.97,1.91,2236.42,Strength,23.299791841297147,2.71,3.96,3.01,22.36,3.02,-0.01,232.19,91.98,61.77,1755.0,Other,Lunch,Paleo,30.28,291.62,266.07,270.3,Raw,59.1,22.11,2.07,Zottman Curls,5.0,24.96,Builds calf muscles,335.05,"Core, Shoulders, Legs",None or Dumbbells,Beginner,Legs,Wrist Flexors,Cable crossovers,22.360248447204967,1852.61,0.5013251574805274,1.5869565217391304,0.7633323724416259,0.8592893053016454,-481.4200000000001,44.455440648784176,1279.891,6.055158518650136e+19,Low
45.93,Male,63.01,1.61,187.34,151.85,68.12,1.0,959.2,Cardio,28.129061499265298,2.19,4.02,1.99,24.31,4.02,-0.02,255.29,103.29,68.06,1949.0,Other,Lunch,Paleo,32.61,1738.02,30.53,278.19,Boiled,20.32,90.31,2.93,Plank,3.99,21.97,Targets upper chest,363.63,Shoulders,Barbell,Advanced,Abs,Wrist Flexors,Dumbbell flyes,24.308475753250256,2046.86,0.4988909842392738,1.6392636089509602,0.7023150478107699,0.8105583431194618,989.8,45.28587834931294,727.26,1.1817030477515296e+20,Very High
47.36,Female,45.47,1.93,165.8,159.2,64.77,1.29,1702.8,HIIT,17.48269804825777,2.02,2.99,2.0,12.21,3.0,0.02,285.32,114.27,76.15,1325.0,Other,Lunch,Paleo,1.12,675.33,95.0,202.94,Steamed,49.78,82.4,4.5,Mountain Climbers,4.99,14.97,Strengthens lower abs and hip flexors,357.35,"Chest, Triceps, Shoulders","Bench, Barbell",Intermediate,Back,Posterior,Towel pull-up,12.207039115144031,2283.71,0.4997482167175341,2.513085550912689,0.9346728694447192,0.9601930036188178,-377.8,37.52061719745719,921.963,1.0249488775369464e+20,High
59.16,Male,60.56,1.73,185.35,154.22,54.89,1.04,1373.94,HIIT,23.86098902630378,2.5,2.99,2.01,20.23,3.98,0.98,368.15,146.04,97.54,1663.0,Other,Lunch,Paleo,7.55,2224.2,252.65,371.35,Fried,52.31,83.97,2.82,Push-ups,5.01,20.04,Advanced core exercise,352.7,"Quadriceps, Hamstrings, Glutes",Cable Machine,Beginner,Chest,Grip Strength,Pull-ups,20.23455511376925,2934.62,0.5018026183969304,2.411492734478203,0.7613827993254638,0.8320474777448071,289.05999999999995,46.10978504567044,733.616,9.209501483245407e+19,High
45.11,Female,71.27,1.68,172.1,144.14,62.84,1.37,1356.3,Strength,27.08045672349949,1.6,3.01,1.0,25.25,3.0,-0.01,271.17,109.21,72.61,2024.0,Other,Lunch,Balanced,36.14,1255.51,237.93,473.04,Steamed,24.68,37.91,2.21,Push Ups,4.98,14.99,Improves posture and strengthens upper back,360.88,Lower Abs,Dumbbells,Intermediate,Abs,Lats,Dumbbell rows,25.251558956916103,2175.01,0.4987011553969867,1.5323417987933212,0.744096650192202,0.8375363160952933,667.7,51.96975849316191,988.8112,1.1106458864691898e+20,Very High
32.18,Male,89.4,1.92,199.09,167.77,66.91,1.92,2242.94,Strength,24.92492924702924,3.48,3.99,2.98,24.25,4.01,1.01,336.96,134.23,89.96,2486.0,Other,Breakfast,Balanced,24.64,2103.91,184.61,403.67,Steamed,5.14,14.39,4.73,Kettlebell Swings,4.98,15.09,Improves coordination and cardiovascular health,336.56,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Beginner,Legs,Wrist Extensors,Standing calf raises,24.251302083333336,2694.4,0.5002375296912115,1.5014541387024607,0.7630503858374944,0.8426842131699231,243.05999999999997,67.11711325315586,1292.3904,6.281673590536203e+19,Low
51.92,Male,63.13,1.54,184.88,165.3,67.08,1.36,978.38,Yoga,25.307657108181285,1.8,3.0,1.99,26.62,3.0,-0.01,178.29,71.99,47.61,1645.0,Other,Lunch,Keto,44.01,1228.41,15.84,296.37,Raw,7.97,16.77,4.9,Bulgarian Split Squats,4.98,17.04,Isolates and strengthens triceps,358.74,"Chest, Triceps, Shoulders",Resistance Band or Cable Machine,Intermediate,Chest,Quads,Hammer curls,26.619160060718503,1429.61,0.498849336532341,1.140345319182639,0.8337860780984722,0.8940934660320209,666.62,47.15327606760516,975.7728,1.0579741493123249e+20,High
46.08,Female,44.48,1.77,185.13,162.09,58.24,1.48,1419.62,Cardio,17.63618236547713,3.61,2.99,1.99,14.2,2.99,-0.01,238.31,95.09,64.02,1270.0,Other,Breakfast,Paleo,21.9,2465.21,235.6,483.4,Boiled,28.0,26.69,4.02,Kettlebell Swings,4.01,23.98,Builds shoulder width,341.72,"Quadriceps, Glutes",Pull-up Bar,Advanced,Forearms,Lower,Bent-over rows,14.197708193686358,1909.78,0.4991360261391365,2.137814748201439,0.8184254078335567,0.8755469129800681,-149.6199999999999,36.635426083835775,1011.4912,7.112888942876138e+19,Medium
46.01,Female,104.25,1.77,193.96,147.86,53.84,1.18,1167.14,Strength,33.848805342766966,2.9,2.02,1.0,33.28,2.99,0.03,166.46,66.06,43.72,2770.0,Other,Breakfast,Keto,35.24,1057.98,245.21,341.21,Boiled,32.5,80.04,2.61,Lat Pulldowns,4.98,17.91,Builds unilateral leg strength and balance,335.36,Shoulders,Low Bar or TRX,Advanced,Abs,Middle,Seated cable rows,33.27587857895241,1323.56,0.5030674846625768,0.6336690647482015,0.6709962888952327,0.7623221282738709,1602.86,68.96262043016544,791.4496,6.1010674700261966e+19,Low
35.67,Male,78.47,1.64,195.86,163.91,70.09,1.27,1219.2,Cardio,27.335470620275583,2.61,3.97,2.0,29.18,3.02,2.04,316.74,127.54,84.39,2264.0,Other,Lunch,Vegetarian,13.98,1420.41,72.95,204.6,Baked,50.41,44.12,4.17,Mountain Climbers,4.01,15.87,Improves shoulder health and posture,354.77,"Lower Back, Glutes","Bench, Barbell",Advanced,Arms,Anterior,Incline dumbbell flyes,29.17534205829864,2536.63,0.4994658267070877,1.6253345227475469,0.7459648564840581,0.8368732768303889,1044.8,57.01985620426975,901.1158,9.660419991188863e+19,High
57.18,Female,121.94,1.88,164.79,133.81,57.98,1.13,745.8,Yoga,34.67588408288739,3.6,3.01,1.0,34.5,2.99,-0.01,199.33,78.54,53.12,3139.0,Other,Snack,Paleo,37.64,1410.38,242.27,119.47,Roasted,13.04,80.05,4.7,Jumping Jacks,4.99,18.93,Improves cardiovascular fitness,366.66,"Lower Chest, Triceps",Parallel Bars or Chair,Advanced,Arms,Upper,Military press,34.50090538705297,1589.56,0.5015979264702182,0.6440872560275546,0.7099522516618295,0.8120031555312823,2393.2,79.6562269493271,828.6516,1.2645882525058818e+20,Very High
37.54,Male,123.58,1.76,168.33,158.38,50.04,1.5,988.2,Yoga,33.27395040377509,2.81,1.99,1.0,39.9,3.01,0.02,222.29,88.37,58.3,3369.0,Other,Breakfast,Vegan,3.49,382.19,108.57,368.05,Roasted,34.3,120.65,4.6,Incline Push-ups,2.99,10.08,Strengthens core and improves mobility,279.72,"Upper Back, Rear Deltoids",Bench or Chair,Advanced,Forearms,Upper,Incline dumbbell flyes,39.89540289256198,1767.3399999999997,0.5031063632351445,0.7150833468198738,0.9158846901682304,0.9408899186122496,2380.8,82.46005209101475,839.1600000000001,1.3870908351895484e+19,Low
47.03,Male,98.32,1.9,198.99,147.86,64.34,0.76,918.76,HIIT,26.88588168655004,3.0,3.02,1.0,27.24,3.0,-0.02,236.78,94.3,63.09,2643.0,Other,Breakfast,Keto,32.51,1250.41,240.75,188.97,Grilled,41.55,93.74,4.27,Resistance Band Pull-Aparts,5.01,16.96,Strengthens core and improves mobility,346.12,Quadriceps,Low Bar or TRX,Intermediate,Back,Posterior,Incline dumbbell press,27.23545706371191,1892.13,0.500557572682638,0.959113100081367,0.6202747864834758,0.7430524146942058,1724.24,71.885801125784,526.1024,7.89640634416455e+19,Medium
18.71,Female,64.57,1.63,197.0,132.16,57.19,1.87,1946.3,Cardio,27.36788664296546,2.69,5.02,3.01,24.3,2.01,0.03,299.4,119.37,80.18,1905.0,Other,Snack,Vegan,16.03,1557.51,292.14,372.59,Raw,56.95,51.38,3.82,Bicycle Crunches,3.97,17.05,Improves shoulder mobility and posture,344.45,"Chest, Triceps",Bench or Chair,Intermediate,Forearms,Lats,Donkey kicks,24.30275885430389,2396.7,0.4996870697208662,1.8486913427288216,0.5362277376439454,0.6708629441624365,-41.29999999999996,46.8985555946372,1288.243,7.590536979923069e+19,Medium
53.77,Male,85.79,1.76,188.89,157.79,68.19,1.49,1611.88,Strength,29.05432715588013,3.4,3.01,2.02,27.7,2.99,-0.01,296.08,118.04,79.36,2315.0,Other,Lunch,Keto,15.78,2427.53,234.19,351.43,Baked,25.57,67.1,2.7,Zottman Curls,5.02,16.9,Builds back strength,336.38,"Back, Hamstrings, Glutes",Wall,Advanced,Shoulders,Posterior,Bird dog,27.695635330578515,2370.7200000000003,0.4995613147060808,1.3759179391537475,0.7423363711681856,0.8353539096828843,703.1199999999999,60.86429273297044,1002.4124,6.25428703659428e+19,Low
31.96,Male,84.94,1.64,177.97,122.54,69.21,1.77,2070.9,Strength,34.51853088973027,3.51,4.04,3.0,31.58,3.0,0.0,196.3,78.65,52.78,2271.0,Other,Lunch,Low-Carb,16.25,1521.81,221.66,268.73,Fried,25.62,36.09,1.26,Incline Push-ups,3.98,17.91,Builds unilateral leg strength,369.88,"Quadriceps, Calves, Glutes",Dumbbells,Beginner,Shoulders,Quads,Leg raises,31.580904223676388,1574.8200000000002,0.4985966650156843,0.9259477278078644,0.4903457153365209,0.6885430128673372,200.0999999999999,55.61995986226311,1309.3752,1.358223693147282e+20,Very High
31.11,Male,43.21,1.6,162.93,162.68,69.93,1.09,1048.14,Cardio,22.24139714412762,1.92,3.0,2.02,16.88,3.0,-0.0,192.43,76.81,51.3,1245.0,Other,Breakfast,Keto,24.37,1415.46,150.77,254.45,Grilled,10.38,38.29,4.23,Plyometric Push-ups,5.01,17.93,Combines lower body and upper body strength,347.12,"Legs, Core",Pull-up Bar,Advanced,Forearms,Lower,Dumbbell curls,16.878906249999996,1538.66,0.5002534673027179,1.777597778292062,0.9973118279569892,0.998465598723378,196.8599999999999,33.599492294022454,756.7216000000001,8.084695488676233e+19,Medium
37.85,Female,61.49,1.54,182.9,130.89,69.09,1.47,1061.05,Yoga,26.8570390743216,2.71,3.01,2.03,25.93,2.0,-0.0,193.42,78.37,52.52,1665.0,Other,Snack,Vegetarian,0.89,1458.12,91.86,223.79,Grilled,46.5,111.79,4.12,Bird Dogs,4.02,25.12,Isolates triceps,364.44,Core,"Bench, Barbell",Advanced,Abs,Anterior,Incline dumbbell flyes,25.927643784786643,1559.84,0.4959995897015078,1.2745161814929258,0.543010280291714,0.7156369600874793,603.95,44.97560667319965,1071.4536,1.2033793518864972e+20,Very High
34.24,Female,92.13,1.76,175.32,142.97,73.26,0.73,481.8,Yoga,28.67387925021467,3.48,3.0,1.0,29.74,4.01,-0.02,166.62,67.12,44.46,2330.0,Other,Lunch,Keto,27.45,2376.53,30.7,170.59,Raw,9.32,117.15,1.51,Kettlebell Swings,5.0,20.89,Improves coordination and cardiovascular health,358.81,Quadriceps,Parallel Bars or Chair,Beginner,Abs,Wrist Extensors,Bird dog,29.742381198347108,1335.1,0.4991985619054753,0.7285357646803431,0.6830295904369978,0.8154802646589094,1848.2,65.71275504677722,523.8626,1.0596617176463704e+20,High
57.9,Male,45.34,1.67,186.8,128.69,69.99,1.28,920.83,Yoga,25.60852646791988,1.78,3.99,1.99,16.26,1.98,4.02,413.65,165.39,110.23,1467.0,Other,Dinner,Low-Carb,4.49,630.75,126.3,296.49,Steamed,21.07,94.69,1.02,Step-ups,3.99,14.93,Builds explosive power,362.09,"Quadriceps, Calves, Glutes",Kettlebell,Beginner,Legs,Posterior,Pull-ups,16.257305747785868,3308.23,0.500146604075291,3.647772386413762,0.5025254687098707,0.6889186295503211,546.17,33.72909409944513,926.9504,1.1414348986379649e+20,Very High
31.6,Male,97.33,1.96,189.55,136.96,50.1,1.36,1306.69,Cardio,25.596606836267263,3.41,3.0,2.01,25.34,3.01,1.01,277.04,109.91,74.08,2575.0,Other,Breakfast,Vegan,12.35,177.78,214.5,399.26,Grilled,6.82,6.45,4.42,Bicycle Crunches,5.01,18.98,Improves core stability,372.55,"Full Body, Core, Shoulders",Step or Box,Intermediate,Shoulders,Lats,Pull-ups,25.33579758433986,2214.5200000000004,0.5004064086122499,1.129251001746635,0.6228755826461098,0.7225534159852282,1268.31,72.41682256626108,1013.336,1.4404263831486492e+20,Very High
53.99,Male,59.13,1.59,186.12,165.71,73.12,1.08,712.8,Yoga,28.2370779074386,1.9,2.01,1.0,23.39,2.99,-0.0,199.09,80.11,53.39,1398.0,Other,Lunch,Vegan,36.59,986.07,253.11,245.75,Raw,39.32,6.8,3.81,Russian Twists,4.99,19.98,Strengthens lower abs and hip flexors,355.15,"Glutes, Hamstrings, Core",Wall,Beginner,Shoulders,Lower Chest,Dumbbell rows,23.389106443574224,1597.31,0.4985632093957967,1.354811432437003,0.8193805309734513,0.8903395658714808,685.2,42.43341583333156,767.124,9.745269997135582e+19,High
33.61,Female,52.06,1.78,171.0,129.9,53.1,1.37,1478.37,Strength,19.2490001427566,2.7,4.0,1.99,16.43,1.98,0.01,212.05,84.01,56.42,1258.0,Other,Lunch,Paleo,13.5,721.37,3.45,187.33,Boiled,8.76,113.99,3.92,Bear Crawls,4.0,20.96,Full body workout,360.36,"Shoulders, Upper Back",Barbell,Intermediate,Legs,Anterior,Bicycle crunches,16.431006186087615,1692.02,0.5012943109419511,1.6137149442950445,0.6513994910941476,0.7596491228070176,-220.3699999999999,42.03897052568092,987.3864,1.0976398687359607e+20,High
39.02,Male,55.16,1.71,184.24,147.93,58.98,1.95,2028.0,Cardio,21.31177382065847,2.71,4.98,3.0,18.86,3.02,0.05,203.36,82.48,54.51,1522.0,Other,Lunch,Keto,7.54,1194.97,183.98,435.19,Raw,6.73,111.4,1.75,Scissors Kicks,4.0,14.95,Builds chest strength,340.34,"Back, Core, Shoulders",Parallel Bars or Chair,Intermediate,Forearms,Lower,Incline cable crossovers,18.86392394240963,1633.95,0.497836531105603,1.495286439448876,0.7101229442759062,0.8029201042118975,-506.0,43.40442556052479,1327.3259999999998,6.881641263828545e+19,Medium
54.94,Male,52.0,1.68,180.12,166.74,49.83,0.77,508.66,Yoga,18.64990726812525,3.01,3.0,1.01,18.42,2.0,0.0,215.61,86.84,57.81,1180.0,Other,Breakfast,Paleo,20.93,51.37,134.65,206.2,Steamed,22.29,13.89,2.78,Face Pulls,4.01,22.9,Improves posture and back strength,362.69,"Glutes, Hamstrings",Low Bar or TRX,Intermediate,Legs,Posterior,Hanging leg raises,18.42403628117914,1730.09,0.4984942979844979,1.6700000000000002,0.8973060096707345,0.9257161892071952,671.3399999999999,42.30204822057487,558.5426,1.1569781889347651e+20,Very High
32.18,Female,108.46,1.8,171.94,137.96,53.27,1.26,1523.21,HIIT,35.0,3.51,2.99,1.0,33.48,4.0,3.99,396.72,158.2,105.39,3008.0,Other,Snack,Low-Carb,48.51,1605.16,237.35,396.48,Steamed,43.76,47.04,3.85,Plyo Squats,3.0,19.98,Builds unilateral leg strength and balance,191.52,"Lower Abs, Hip Flexors","Bench, Barbell",Beginner,Chest,Wrist Extensors,Seated cable rows,33.4753086419753,3168.1900000000005,0.5008790508145029,1.4586022496773003,0.7136597286593074,0.8023729207863208,1484.79,70.499,482.6304,6.314337177531951e+17,Low
58.04,Female,82.21,1.87,170.79,142.86,54.99,1.56,1218.67,Yoga,21.77647624465349,3.49,3.99,3.02,23.51,2.99,0.02,254.23,102.35,67.46,2365.0,Other,Dinner,Vegetarian,-0.17,2320.04,232.71,235.08,Fried,27.07,9.36,3.31,Seated Rows,4.01,21.05,Strengthens triceps and chest,335.45,"Shoulders, Triceps",Barbell,Beginner,Abs,Upper,Close-grip bench press,23.509394034716458,2033.46,0.5000934368022976,1.244982362243036,0.7588082901554406,0.8364658352362552,1146.33,64.30755887927036,1046.604,6.114452982007483e+19,Low
40.0,Male,92.99,1.93,187.87,156.68,60.03,1.37,1355.07,Strength,27.495951958648742,2.0,3.03,1.0,24.96,2.01,0.99,257.93,103.09,68.31,2613.0,Other,Lunch,Low-Carb,11.01,1584.16,250.29,361.83,Roasted,30.09,9.5,1.61,Dips,3.99,17.91,Targets biceps and forearms,361.0,"Triceps, Chest",None or Dumbbells,Beginner,Legs,Middle,Pull-ups,24.964428575263764,2058.87,0.5011098320923614,1.1086138294440264,0.756023153942428,0.8339809442699739,1257.93,67.42151427365253,989.14,1.1136664173561776e+20,Very High
23.99,Female,69.99,1.75,165.69,146.1,59.84,1.41,1243.06,Cardio,23.20282871683092,2.0,3.02,1.02,22.85,2.0,0.98,284.95,114.46,76.42,1957.0,Other,Snack,Low-Carb,26.13,499.76,283.89,139.35,Boiled,26.01,60.35,1.42,Renegade Rows,5.02,22.97,Improves shoulder health and posture,363.49,"Full Body, Core, Shoulders",Pull-up Bar,Beginner,Arms,Lateral,Hyperextensions,22.853877551020407,2285.42,0.4987267110640495,1.6353764823546222,0.8149267831837506,0.881767155531414,713.94,53.75034018109004,1025.0418,1.1779914784990442e+20,Very High
18.0,Female,118.73,1.64,188.06,133.7,66.68,0.94,929.75,Strength,35.0,2.68,2.99,1.0,44.14,4.0,-0.0,202.68,81.73,54.17,3247.0,Other,Breakfast,Low-Carb,36.86,1862.41,198.2,247.67,Baked,9.93,28.83,2.99,Push Ups,4.99,25.06,Targets upper chest,375.51,"Core, Lower Back",Parallel Bars or Chair,Advanced,Legs,Lateral,Barbell curls,44.14411064842356,1625.17,0.4988524277460204,0.6883685673376568,0.5521502718734551,0.7109433159629904,2317.25,77.17450000000001,705.9588,1.5366335436928264e+20,Very High
25.24,Male,65.34,1.77,160.06,141.05,58.06,0.88,581.33,Yoga,26.705475662302234,2.61,3.01,1.01,20.86,4.0,0.01,286.98,114.73,76.32,1668.0,Other,Snack,Vegetarian,25.0,204.3,174.61,116.55,Raw,28.45,82.93,1.2,Russian Twists,5.0,17.0,Builds upper body strength,349.57,"Lower Abs, Hip Flexors",Box or Platform,Intermediate,Forearms,Lower,Close-grip bench press,20.856075840275786,2293.7200000000003,0.5004621313848246,1.7558922558922558,0.8136274509803922,0.8812320379857554,1086.67,47.89064220225172,615.2432,8.562758165359716e+19,High
45.83,Female,47.66,1.72,171.13,146.74,57.12,1.41,930.6,Yoga,24.070781062308555,1.97,2.98,1.0,16.11,3.0,-0.03,240.4,95.98,63.31,1390.0,Other,Dinner,Vegan,37.32,1608.81,287.03,180.27,Boiled,56.3,105.43,1.84,Bear Crawls,5.0,23.9,Improves back strength and posture,326.26,"Back, Hamstrings, Glutes",Bench or Chair,Advanced,Legs,Lats,Romanian deadlifts,16.11005949161709,1915.31,0.5020597187922582,2.013848090642048,0.7860713972458557,0.8574767720446445,459.4,36.18786574570374,920.0532,4.873391206195641e+19,Low
45.32,Female,85.01,1.86,186.05,135.97,66.03,1.65,1927.53,Strength,23.4051431516812,3.47,4.99,2.98,24.57,2.0,-0.04,258.45,102.88,68.51,2376.0,Other,Dinner,Paleo,30.4,1968.72,303.55,336.78,Steamed,35.73,102.37,2.29,Plank,2.99,11.97,Combines lower body and upper body strength,180.17,Shoulders,None or Dumbbells,Beginner,Chest,Wrist Extensors,Military press,24.57220487917678,2061.91,0.5013797886425693,1.210210563463122,0.5827362106315613,0.7308250470303681,448.47,65.1132878067558,594.5609999999999,3.8384227165270566e+17,Low
44.11,Female,48.06,1.76,189.09,123.5,52.01,0.88,580.8,Yoga,20.2379344231128,2.62,2.0,1.0,15.52,2.0,0.99,276.25,109.56,73.76,1286.0,Other,Lunch,Vegetarian,28.08,1235.41,291.09,164.71,Roasted,55.12,81.16,3.31,Turkish Get-ups,4.98,20.12,Improves core stability,363.22,Shoulders,"Bench, Barbell",Beginner,Abs,Grip Strength,Seated calf raises,15.515237603305788,2207.08,0.5006615075121881,2.2796504369538075,0.5215202801283922,0.6531281400391348,705.2,38.33364871625199,639.2672,1.1708623437656325e+20,Very High
55.36,Male,85.92,1.77,175.55,156.72,61.0,1.0,718.8,Yoga,31.64923290198848,2.77,3.02,1.98,27.43,2.98,0.03,254.72,101.38,67.72,2242.0,Other,Breakfast,Low-Carb,9.41,1727.23,57.51,311.96,Fried,31.77,78.28,2.1,Face Pulls,4.01,21.0,Strengthens triceps and chest,337.47,"Back, Biceps",Cable Machine or Resistance Band,Advanced,Chest,Triceps,Plate pinch,27.425069424494875,2033.88,0.5009538419179106,1.1799348230912476,0.8356176342208642,0.8927371119339219,1523.2,58.7269790906115,674.94,6.421745751975632e+19,Low
20.96,Female,80.52,1.9,193.81,136.75,55.03,1.8,1872.0,Cardio,26.07581305326384,3.5,4.01,3.0,22.3,3.01,0.01,160.14,64.14,42.56,2195.0,Other,Lunch,Vegan,38.45,921.42,220.46,211.93,Steamed,38.89,8.71,4.1,Windshield Wipers,5.01,18.05,Builds shoulder width,354.28,"Glutes, Hamstrings, Core",Wall,Intermediate,Forearms,Middle,Wrist extension,22.30470914127424,1280.16,0.5003749531308587,0.7965722801788376,0.5888456549935149,0.7055879469583612,323.0,59.52375532951195,1275.408,9.55196593276907e+19,High
39.78,Male,56.75,1.79,198.0,152.64,56.98,1.79,1395.13,Yoga,20.35016928919577,2.7,4.99,2.99,17.71,3.01,0.05,220.42,87.49,58.22,1722.0,Other,Lunch,Vegetarian,28.6,226.47,251.08,174.28,Fried,58.9,82.57,2.64,Wall Angels,3.99,18.04,Combines lower body and upper body strength,333.97,"Lower Back, Glutes",Dumbbells or Barbell,Intermediate,Legs,Lats,Bird dog,17.711681907555946,1755.62,0.5022043494605894,1.5416740088105727,0.6783434973762587,0.7709090909090909,326.8699999999999,45.2012789283814,1195.6126000000002,5.897577486232114e+19,Low
46.86,Male,42.89,1.62,178.83,131.59,63.94,0.5,604.45,HIIT,17.000805854491436,2.3,2.99,1.0,16.34,3.99,2.01,348.27,139.49,92.54,1323.0,Other,Dinner,Keto,48.48,612.44,93.96,208.72,Fried,24.64,14.02,2.41,Leg Press,4.99,20.92,Strengthens lower body,329.07,"Quadriceps, Calves, Glutes",Low Bar or TRX,Intermediate,Abs,Wrist Flexors,Hanging leg raises,16.342783112330434,2783.9,0.5004059053845324,3.252273257169504,0.5888240926103229,0.7358385058435385,718.55,35.59835436900862,329.07,5.226946246259726e+19,Low
42.34,Female,63.8,1.76,182.7,133.95,58.87,1.32,950.4,Yoga,22.003267909588104,3.3,2.98,2.0,20.6,4.0,2.99,409.27,163.66,109.16,1850.0,Other,Breakfast,Vegan,20.35,2004.59,250.89,314.78,Boiled,60.24,88.81,4.41,Bicep Curls,4.98,15.91,Improves shoulder mobility and posture,342.31,Triceps,Parallel Bars or Chair,Advanced,Back,Upper,Wrist extension,20.59659090909091,3274.16,0.5,2.565203761755486,0.6063151094242105,0.7331691297208538,899.6,49.76191507368279,903.6984,7.21381919336599e+19,Medium
18.81,Male,95.79,1.85,190.55,142.92,49.94,1.2,864.0,Yoga,29.7170064726118,2.27,4.0,2.0,27.99,1.99,0.97,297.42,118.72,79.17,2666.0,Other,Breakfast,Balanced,25.32,854.87,295.4,295.72,Grilled,60.13,16.56,2.64,Pistol Squats,5.0,18.09,Builds explosive power,359.7,Lower Abs,Kettlebell,Advanced,Abs,Lateral,Decline dumbbell press,27.98831263696129,2377.09,0.50047747455923,1.2393778056164526,0.6612616456866509,0.7500393597480975,1802.0,67.32407949988516,863.28,1.0813249101673298e+20,High
39.97,Male,58.64,1.98,197.84,137.81,74.14,1.43,1887.6,HIIT,19.08064498302724,2.5,3.0,2.0,14.96,3.0,0.97,354.5,141.75,94.14,1541.0,Other,Snack,Balanced,10.3,1769.79,188.49,361.73,Grilled,56.0,111.81,1.9,Lat Pulldowns,5.0,16.92,Targets lower abs,367.94,"Legs, Shoulders, Core",Step or Box,Beginner,Abs,Lower,Barbell curls,14.957657381899809,2832.26,0.5006602501182801,2.4172919508867667,0.5147130153597413,0.6965729882733522,-346.5999999999999,47.45110978195283,1052.3084,1.3011079953331696e+20,Very High
40.17,Male,70.85,1.55,170.68,162.7,74.0,0.85,748.68,Cardio,28.233979297839912,1.5,3.01,1.01,29.49,3.99,-0.01,280.49,111.98,75.13,1788.0,Other,Snack,Paleo,37.6,1911.74,147.15,427.35,Roasted,18.25,9.17,1.5,Mountain Climbers,4.0,24.04,Full body workout,354.7,"Chest, Triceps",Step or Box,Intermediate,Arms,Wrist Flexors,Wrist curl,29.49011446409989,2246.05,0.4995258342423365,1.5805222300635149,0.91745966073645,0.9532458401687368,1039.3200000000002,50.846225667480425,602.99,9.644860672130199e+19,High
34.0,Female,109.95,1.86,188.2,138.96,61.92,1.43,944.66,Yoga,30.43176111311684,3.6,2.03,1.01,31.78,3.0,-0.02,233.72,94.36,62.6,2794.0,Other,Lunch,Balanced,23.51,2416.29,259.55,476.4,Raw,25.79,82.39,2.0,Windshield Wipers,3.99,20.04,Strengthens core and improves mobility,358.96,Lower Abs,None or Dumbbell,Beginner,Forearms,Lats,Barbell rows,31.781130766562605,1875.72,0.4984112767363999,0.8582082764893133,0.6100728539752931,0.7383634431455899,1849.34,76.49027865612804,1026.6255999999998,1.0632858954074905e+20,High
54.3,Male,86.42,1.76,189.3,157.98,67.86,1.47,1586.28,Strength,28.975332678246343,3.4,3.01,1.99,27.9,3.01,-0.0,295.14,117.84,78.89,2429.0,Other,Lunch,Paleo,15.73,2449.06,229.77,348.16,Baked,25.85,66.23,2.67,Plank,4.99,16.89,Strengthens triceps and chest,338.2,"Upper Chest, Triceps",Parallel Bars or Chair,Intermediate,Legs,Upper,Bird dog,27.899018595041323,2361.9300000000003,0.4998285300580457,1.3635732469335802,0.7420948616600789,0.8345483359746433,842.72,61.37951749945951,994.308,6.536085950580817e+19,Medium
32.51,Female,46.04,1.89,193.05,144.42,50.01,1.45,1390.84,Cardio,19.30826891585817,2.89,3.0,1.99,12.89,2.98,-0.03,178.49,71.25,48.04,1469.0,Other,Snack,Vegan,15.87,2259.22,32.68,374.59,Raw,45.81,84.55,3.71,Calf Raises,4.02,23.94,Improves posture and back strength,338.35,Full Core,Step or Box,Beginner,Chest,Posterior,Concentration curls,12.888776909940932,1431.3200000000002,0.4988122851633457,1.5475673327541268,0.6600251677852348,0.748096348096348,78.16000000000008,37.1504729911389,981.215,6.5598006133219434e+19,Medium
23.25,Male,71.43,1.72,163.55,169.37,74.1,1.25,825.0,Yoga,26.965808794947648,1.49,1.99,1.0,24.14,3.01,-0.0,282.02,113.19,75.3,1873.0,Other,Snack,Vegan,23.01,481.09,243.98,408.21,Grilled,17.13,97.07,2.53,Renegade Rows,3.98,23.92,Full body workout,340.02,Lower Abs,Parallel Bars or Chair,Intermediate,Forearms,Lateral,Donkey kicks,24.144808004326663,2258.54,0.4994731109477804,1.5846283074338512,1.065064281721632,1.0355854478752675,1048.0,52.16832277776889,850.05,6.8289711473725235e+19,Medium
57.94,Female,63.04,1.78,176.4,153.65,72.94,1.59,2275.45,HIIT,20.338015414714704,2.68,4.01,3.01,19.9,3.01,0.01,308.51,124.48,82.91,1690.0,Other,Breakfast,Vegetarian,18.28,2438.93,281.52,325.91,Roasted,35.03,74.01,4.05,Flutter Kicks,4.01,19.96,Builds chest strength,356.63,"Core, Lower Back",Wall,Intermediate,Back,Upper,Fat grip dumbbell curl,19.89647771745992,2478.15,0.4979682424389161,1.9746192893401016,0.7801082543978349,0.871031746031746,-585.4499999999998,50.218915082563846,1134.0834,1.0082008218411862e+20,High
50.91,Female,64.68,1.6,168.86,125.14,55.09,1.5,1617.3,Strength,26.34314739310602,2.51,3.98,1.98,25.27,3.0,0.04,210.67,83.31,56.01,1782.0,Other,Lunch,Keto,39.5,1102.55,43.91,223.78,Baked,37.31,81.07,2.92,Glute Bridges,5.01,23.11,Improves posture and strengthens upper back,338.9,"Glutes, Hamstrings, Core",None or Dumbbells,Intermediate,Abs,Anterior,Standing calf raises,25.265625,1680.01,0.5015922524270688,1.288033395176252,0.6157159180803374,0.741087291247187,164.70000000000005,47.64125226613904,1016.7,6.647401947096321e+19,Medium
42.9,Male,61.05,1.88,175.2,163.57,67.82,1.02,1235.32,HIIT,22.511217708063093,2.87,3.0,1.01,17.27,3.0,0.01,168.56,67.93,44.78,1763.0,Other,Lunch,Paleo,8.25,2169.28,300.98,194.74,Raw,48.43,15.76,4.55,Bear Crawls,4.0,18.03,Builds unilateral leg strength and balance,365.76,"Chest, Triceps",Barbell,Intermediate,Abs,Quads,Bird dog,17.27308736985061,1348.98,0.4998146747913238,1.112694512694513,0.8916930527100019,0.9336187214611872,527.6800000000001,47.30690158922748,746.1504,1.2394521415024393e+20,Very High
18.26,Male,83.36,1.96,183.0,149.76,66.84,1.82,1888.43,Cardio,23.627206137852333,3.49,3.98,2.97,21.7,3.01,0.01,198.19,79.15,52.56,2382.0,Other,Breakfast,Balanced,27.98,686.07,29.75,327.45,Fried,53.95,59.84,2.81,Tricep Dips,4.99,15.92,Improves flexibility,333.34,"Core, Shoulders, Legs",Kettlebell,Beginner,Arms,Lateral,Pull-ups,21.699291961682636,1582.4,0.5009858442871588,0.949496161228407,0.7138429752066114,0.8183606557377049,493.57,63.664360963486295,1213.3576,5.80732778513693e+19,Low
29.72,Female,100.74,1.68,182.12,134.34,60.96,1.47,1412.38,Cardio,31.96989624125589,2.91,3.99,2.01,35.69,4.01,-0.0,196.16,77.59,52.03,2807.0,Other,Breakfast,Vegetarian,33.23,450.62,109.68,175.83,Roasted,54.99,7.75,2.69,Calf Raises,4.01,23.91,Improves lower back strength,370.14,Full Body,Resistance Band,Beginner,Chest,Quads,Barbell squats,35.69302721088436,1563.27,0.5019222527138626,0.7702005161802661,0.6056454275338395,0.7376455084559631,1394.62,68.53352652655882,1088.2116,1.3660431993043596e+20,Very High
48.06,Male,52.42,1.66,173.97,130.32,71.23,0.74,896.21,HIIT,20.214440758597284,1.8,3.03,1.01,19.02,2.98,0.01,204.24,81.48,54.19,1487.0,Other,Breakfast,Balanced,45.66,1378.86,278.13,419.25,Roasted,30.76,92.81,3.13,Renegade Rows,4.99,21.02,Improves coordination and cardiovascular health,334.76,Shoulders,Box or Platform,Beginner,Back,Upper,Bicep Curls,19.023080272898827,1630.59,0.5010211027910143,1.5543685616177032,0.5751411329569787,0.7490946714950854,590.79,41.82359015434331,495.4448,6.012486284547229e+19,Low
58.06,Male,46.07,1.67,187.19,129.06,70.15,1.27,1677.8,HIIT,19.710533753307462,1.82,4.02,2.01,16.52,1.99,4.02,413.0,165.52,110.43,1343.0,Other,Dinner,Vegetarian,5.02,602.6,127.24,298.91,Grilled,21.19,95.43,1.04,Bulgarian Split Squats,4.0,15.06,Strengthens back and legs,361.64,"Back, Core, Shoulders",None or Dumbbell,Intermediate,Chest,Posterior,Concentration curls,16.51905769299724,3307.95,0.4994029534908327,3.5927935749945736,0.5033321941216679,0.6894599070463165,-334.79999999999995,36.98935709985125,918.5656,1.1298980374181046e+20,Very High
30.87,Male,42.8,1.6,162.94,163.29,69.84,1.1,1188.0,Strength,20.55882732915611,1.9,3.01,2.0,16.72,3.0,-0.03,192.46,76.76,51.35,1201.0,Other,Snack,Balanced,24.47,1392.35,150.49,251.87,Boiled,9.91,38.81,4.17,Push-ups,4.98,18.0,Improves cardiovascular fitness,347.03,"Legs, Shoulders, Core",Parallel Bars or Chair,Beginner,Shoulders,Posterior,Concentration curls,16.718749999999996,1539.0300000000002,0.5002111719719563,1.7934579439252338,1.0037593984962403,1.0021480299496748,13.0,34.000821903121185,763.466,8.067589562088854e+19,Medium
57.81,Male,66.47,1.63,166.96,121.42,52.85,1.13,1491.6,HIIT,23.95865884943888,2.01,2.98,2.0,25.02,3.0,-0.02,247.02,98.72,65.34,1783.0,Other,Snack,Low-Carb,21.29,1734.0,11.2,146.23,Baked,10.85,45.47,1.82,Flutter Kicks,3.99,22.03,Strengthens triceps and chest,332.57,"Core, Shoulders, Hips",Resistance Band,Beginner,Legs,Lower Chest,Triceps pushdowns,25.017877978094774,1971.02,0.501303893415592,1.485181284790131,0.6009114012794671,0.727240057498802,291.4000000000001,50.54467946277798,751.6081999999999,5.6986708400700826e+19,Low
54.14,Male,56.18,1.75,196.04,154.03,66.06,1.77,2534.99,HIIT,23.074935670856345,2.7,4.99,3.02,18.34,2.98,0.01,293.83,117.83,78.19,1652.0,Other,Lunch,Balanced,18.42,1642.17,136.09,260.21,Roasted,14.6,26.48,2.38,Bicep Curls,3.99,22.97,Targets abdominal muscles,354.05,"Glutes, Hamstrings, Core","Bench, Barbell",Beginner,Forearms,Lateral,Incline dumbbell flyes,18.344489795918367,2350.35,0.5000616929393494,2.0973656105375578,0.6767964302200339,0.7857069985717201,-882.9899999999998,43.2165011401129,1253.337,9.5014286196862e+19,High
24.23,Male,87.1,1.74,187.06,158.22,66.95,1.56,1825.2,Strength,25.759099573613696,3.5,3.98,3.0,28.77,3.01,0.0,299.67,119.91,79.79,2262.0,Other,Snack,Keto,22.87,2491.25,205.31,105.24,Boiled,52.99,21.55,2.27,Leg Raises,3.99,17.12,Targets biceps and forearms,360.74,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Beginner,Shoulders,Quads,Plate pinch,28.7686616461884,2396.4300000000003,0.5001940386324658,1.3766934557979336,0.7598867704604113,0.845824869025981,436.8,64.66382427138247,1125.5088,1.1071310260323238e+20,Very High
26.08,Male,56.08,1.68,181.72,129.25,53.91,1.12,1353.97,HIIT,19.20416321448735,2.91,3.0,1.0,19.87,2.0,-0.03,264.01,106.76,71.24,1550.0,Other,Snack,Low-Carb,17.23,1936.45,266.61,114.72,Boiled,45.19,18.44,4.16,Bicycle Crunches,4.01,22.97,Targets biceps and forearms,340.36,Full Body,Cable Machine,Advanced,Arms,Quads,Donkey kicks,19.869614512471657,2124.24,0.4971377998719542,1.9037089871611983,0.5894687426648932,0.7112590799031477,196.03,45.31030526931549,762.4064000000001,6.8849449550945616e+19,Medium
39.01,Female,63.2,1.71,178.11,125.6,56.06,1.87,2672.04,HIIT,21.918643031421656,2.7,4.02,2.99,21.61,2.0,0.02,166.28,66.53,44.4,1823.0,Other,Lunch,Paleo,19.42,1376.02,63.52,353.12,Grilled,56.44,75.7,1.98,Face Pulls,4.03,22.92,Advanced core exercise,341.07,Full Core,Cable Machine,Beginner,Abs,Quads,Leg extensions,21.613487910810168,1330.84,0.4997745784617234,1.0526898734177217,0.5697664891437935,0.705182190780978,-849.04,49.34741760414151,1275.6018,7.003131817214788e+19,Medium
56.94,Male,95.92,1.74,198.86,143.96,53.73,1.21,1306.8,Strength,32.24353491425089,2.79,2.98,2.0,31.68,3.01,-0.02,206.36,82.09,55.1,2477.0,Other,Lunch,Balanced,14.2,2070.97,18.55,213.83,Baked,55.91,84.22,3.98,Dead Bugs,4.01,16.03,Improves flexibility,338.78,"Quadriceps, Calves, Glutes",Low Bar or TRX,Advanced,Abs,Quads,Towel pull-up,31.68186021931563,1649.7000000000005,0.5003576407831727,0.8558173477898249,0.6217184593123407,0.7239263803680982,1170.2,64.99200131025054,819.8475999999999,6.628201831182881e+19,Medium
25.34,Female,40.99,1.62,193.39,144.03,64.23,1.49,1607.86,Strength,19.443152961234027,2.12,4.0,1.99,15.62,2.0,-0.0,170.89,68.77,45.36,1051.0,Other,Dinner,Balanced,41.34,2095.14,135.65,223.81,Baked,15.6,72.97,3.4,Bench Press,4.99,14.97,Targets obliques and improves core rotation,335.35,"Back, Hamstrings, Glutes",Kettlebell,Advanced,Back,Lower,Concentration curls,15.61880810852004,1366.88,0.5000877911740607,1.6777262747011463,0.6178383400433572,0.7447644655876726,-556.8599999999999,33.020251601190175,999.343,6.0995817801369534e+19,Low
54.1,Female,85.33,1.93,170.97,162.79,50.97,1.74,1808.21,Cardio,23.10356745692281,3.5,4.98,2.99,22.91,2.01,1.0,261.59,104.15,69.59,2480.0,Other,Lunch,Balanced,16.91,1061.96,33.96,456.96,Raw,5.32,93.91,2.43,Lateral Raises,5.03,15.01,Builds explosive upper body power,348.28,"Chest, Triceps",None or Dumbbell,Advanced,Forearms,Anterior,Plate pinch,22.90799753013504,2089.27,0.5008256472356373,1.2205554904488458,0.9318333333333332,0.9521553488916183,671.79,65.61572588900776,1212.0143999999998,8.308039390294509e+19,Medium
22.96,Female,88.13,1.92,163.44,129.05,57.99,1.87,1943.3,Cardio,26.732749755532662,3.5,4.99,2.99,23.91,2.01,0.0,203.04,80.57,54.16,2443.0,Other,Snack,Vegetarian,43.41,681.98,136.4,328.97,Raw,49.96,16.09,1.2,Inverted Rows,4.02,23.96,Improves shoulder health and posture,346.49,"Biceps, Forearms",Box or Platform,Intermediate,Shoulders,Middle,Seated cable rows,23.90679253472222,1621.88,0.500752213480652,0.9142176330420968,0.673873873873874,0.7895863925599609,499.7000000000001,64.57042764044907,1295.8726,7.965619674537588e+19,Medium
22.0,Male,61.79,1.52,168.98,166.08,61.05,1.83,1429.6,Yoga,26.095527251966367,2.71,5.02,3.02,26.74,3.0,0.99,306.07,121.08,81.55,1706.0,Other,Dinner,Paleo,1.1,90.08,170.3,183.21,Baked,21.09,57.53,4.47,Squats,5.0,21.0,Targets lower abs,362.03,Shoulders,Pull-up Bar,Beginner,Legs,Anterior,Dumbbell front raises,26.74428670360111,2442.55,0.501230271642341,1.9595403787020556,0.973130732882424,0.9828382057048172,276.4000000000001,45.66557371100998,1325.0298,1.1398906999778222e+20,Very High
22.79,Female,81.37,1.8,178.16,126.01,59.12,1.55,1812.1,Strength,24.03012118699894,3.5,4.04,2.99,25.11,3.01,-0.02,215.52,87.03,57.76,2193.0,Other,Breakfast,Keto,18.47,147.85,61.66,246.43,Roasted,7.14,50.97,3.4,Push-ups,5.0,17.02,Targets lower chest,364.14,"Core, Obliques",Dumbbells,Advanced,Legs,Wrist Extensors,Fat grip dumbbell curl,25.1141975308642,1730.04,0.498300617326767,1.0695588054565563,0.5619119623655916,0.7072855859901213,380.9000000000001,61.816690390138966,1128.834,1.1953107346453166e+20,Very High
33.86,Female,69.08,1.53,166.83,134.0,59.12,1.37,902.56,Yoga,30.378939887869603,2.11,2.0,1.0,29.51,2.0,-0.01,271.42,107.24,72.53,1808.0,Other,Dinner,Paleo,39.92,1833.88,166.53,333.37,Roasted,48.26,58.33,1.1,Push Ups,4.99,15.04,Improves hip power and cardiovascular fitness,334.1,"Upper Chest, Triceps",Resistance Band or Cable Machine,Beginner,Legs,Wrist Extensors,Crunches,29.510017514631123,2167.41,0.5009112258409808,1.552403011001737,0.6952000742735122,0.8032128514056224,905.44,48.09422832545968,915.434,5.916352935508978e+19,Low
49.98,Female,73.78,1.55,182.79,145.02,74.33,0.88,773.7,Cardio,30.27636422693077,2.11,2.98,1.0,30.71,1.99,0.96,194.33,76.57,51.47,2161.0,Other,Breakfast,Balanced,4.45,1855.38,235.6,484.71,Grilled,51.94,51.45,3.82,Step-ups,3.98,22.87,Improves back strength and posture,344.97,"Upper Chest, Triceps",Barbell,Intermediate,Chest,Wrist Extensors,Barbell hip thrusts,30.70967741935484,1546.83,0.5025245178849648,1.03781512605042,0.6517610178867786,0.7933694403413755,1387.3,51.442098473370486,607.1472,7.68464257138026e+19,Medium
51.28,Female,64.1,1.8,191.11,131.0,71.98,1.07,1155.6,Strength,23.99848064711521,2.71,4.01,2.0,19.78,2.01,0.99,199.94,81.14,53.52,1757.0,Other,Snack,Vegan,45.39,565.24,43.35,232.39,Roasted,14.26,9.8,3.73,Lateral Raises,3.99,17.96,Targets abdominal muscles,338.77,Full Body,Bench or Step,Beginner,Arms,Grip Strength,Decline dumbbell flyes,19.78395061728395,1606.0,0.4979825653798256,1.2658346333853356,0.4954251657852765,0.6854691015645439,601.4000000000001,48.71697390519915,724.9678,6.626604021445483e+19,Medium
41.88,Male,63.49,1.71,173.01,168.91,61.92,1.42,1021.55,Yoga,23.496672879005768,1.8,3.02,1.99,21.71,1.99,0.0,301.0,119.96,79.88,1818.0,Other,Breakfast,Paleo,31.59,1152.66,38.58,209.9,Baked,54.72,50.4,4.8,Tricep Extensions,3.0,9.93,Targets lower abs,268.83,"Shoulders, Triceps",None or Dumbbell,Advanced,Abs,Lats,Hammer curls,21.712663725590783,2402.76,0.5010904126920709,1.889431406520712,0.9630929876676568,0.9763019478642854,796.45,48.57196238911924,763.4771999999999,1.0031046038738016e+19,Low
40.84,Male,43.33,1.77,182.03,165.06,58.09,1.19,1175.96,Strength,18.81515411386088,1.59,3.01,1.0,13.83,1.98,0.01,276.68,110.93,73.69,1256.0,Other,Lunch,Low-Carb,47.47,343.37,292.26,466.29,Roasted,15.49,80.82,1.81,Lunges,3.0,11.97,Advanced core exercise,164.19,"Glutes, Hamstrings, Core","Bench, Barbell",Advanced,Arms,Quads,Chest flyes,13.830636151808228,2213.65,0.4999525670273078,2.5601200092314795,0.8630789091495885,0.9067736087458113,80.03999999999996,35.17739372246408,390.7722,1.8015470050142515e+17,Low
59.19,Female,85.78,1.67,190.35,144.0,70.95,1.98,2837.93,HIIT,31.76210867099381,3.48,5.0,3.03,30.76,1.99,-0.02,213.8,85.28,57.69,2243.0,Other,Snack,Vegetarian,39.93,1037.04,182.1,423.45,Steamed,37.22,20.45,4.45,Leg Press,3.99,25.1,Builds explosive upper body power,366.77,"Full Body, Core, Shoulders",Pull-up Bar,Advanced,Legs,Lateral,Barbell hip thrusts,30.75764638387895,1715.5300000000002,0.4985048352404213,0.994171135462812,0.6118090452261307,0.7565011820330969,-594.9299999999998,58.53446318202151,1452.4091999999998,1.26769092420641e+20,Very High
18.48,Female,115.09,1.97,191.98,127.91,59.87,1.02,897.6,Cardio,34.70242729513969,2.6,2.97,1.0,29.66,3.0,0.01,234.17,93.7,62.8,3141.0,Other,Lunch,Low-Carb,10.59,2425.53,118.26,157.32,Raw,24.02,97.31,3.9,Inverted Rows,4.0,15.88,Targets obliques and improves core rotation,364.0,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Beginner,Arms,Anterior,Barbell rows,29.65549228271793,1876.68,0.4991154592152098,0.8141454513858719,0.5150253576564984,0.6662673195124492,2243.4,75.15097642602373,742.5600000000001,1.1915616619986675e+20,Very High
25.23,Female,124.12,2.0,180.02,121.08,72.24,1.13,995.3,Cardio,32.8264211543203,2.59,3.0,1.01,31.03,3.0,1.01,228.42,92.0,61.16,3518.0,Other,Lunch,Balanced,4.02,914.08,17.81,478.73,Baked,54.61,92.44,4.4,Decline Push-ups,4.99,21.01,Improves balance and coordination,369.65,Full Core,Kettlebell,Intermediate,Abs,Lower,Leg press,31.03,1832.12,0.4987009584525031,0.7412181759587496,0.4531452959732788,0.67259193422953,2522.7,83.37584606325764,835.4089999999999,1.3513392226881405e+20,Very High
47.42,Male,39.18,1.76,173.29,132.23,62.95,0.81,801.17,Strength,18.489875341143964,2.18,2.99,1.0,12.65,3.99,-0.02,251.09,100.43,66.98,1116.0,Other,Dinner,Keto,11.48,2243.8,72.11,264.77,Raw,12.42,38.09,2.61,Shoulder Press,3.99,17.85,Targets upper chest,334.05,"Core, Obliques",None or Dumbbells,Intermediate,Abs,Lower Chest,Lateral raises,12.648502066115702,2008.9,0.4999551993628354,2.5632976008167434,0.6278774696392967,0.7630561486525478,314.83000000000004,31.935666841339792,541.1610000000001,5.9091254079263965e+19,Low
34.13,Female,87.78,1.64,197.34,147.17,70.19,1.89,2702.7,HIIT,33.69383566149563,3.49,4.01,3.0,32.64,3.0,-0.02,246.24,98.37,65.52,2406.0,Other,Dinner,Keto,36.77,1179.36,191.54,219.23,Baked,57.25,3.7,1.6,Lateral Raises,5.01,15.01,Builds lower body power,338.02,"Lower Abs, Hip Flexors",Wall,Advanced,Abs,Anterior,Hyperextensions,32.63682331945271,1968.12,0.5004572891896836,1.1206425153793576,0.6054266614235154,0.7457687240295935,-296.6999999999998,58.20355105633913,1277.7155999999998,6.50772773257797e+19,Medium
21.14,Male,87.02,1.86,162.98,129.33,57.86,1.37,1315.2,Cardio,27.504163924514312,2.6,3.01,2.0,25.15,3.04,0.01,199.49,78.64,53.01,2277.0,Other,Breakfast,Balanced,32.68,338.23,118.98,252.88,Grilled,60.05,60.89,4.88,Frog Jumps,5.0,23.94,Strengthens shoulders,354.24,"Legs, Core",Kettlebell,Intermediate,Arms,Lats,Close-grip bench press,25.15319690137588,1589.61,0.5019847635583571,0.9037002987818892,0.6798896499238967,0.7935329488280772,961.8,63.08587655288764,970.6176000000002,9.543159920413175e+19,High
40.54,Male,72.65,1.96,161.99,167.77,50.96,0.52,514.8,Strength,23.53992449884504,2.5,2.01,1.0,18.91,2.0,1.97,271.51,107.96,72.41,1954.0,Other,Snack,Keto,13.16,1555.53,191.08,394.89,Steamed,29.32,89.73,3.82,Tricep Extensions,5.02,25.0,Builds back strength,338.48,"Upper Chest, Triceps",None or Dumbbell,Advanced,Chest,Grip Strength,Skull crushers,18.91139108704707,2169.57,0.500578455638675,1.486028905712319,1.0520580023417094,1.035681214889808,1439.2,55.54824485158909,352.0192,6.580414389538813e+19,Medium
46.02,Female,57.45,1.53,196.5,139.86,61.93,1.83,1428.5,Yoga,22.254832282218185,2.72,4.03,3.01,24.54,2.0,-0.01,197.81,79.08,52.25,1620.0,Other,Dinner,Keto,19.07,1869.04,289.53,190.12,Roasted,59.06,52.15,3.77,Lateral Raises,3.99,16.0,Strengthens lower body,334.12,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Advanced,Back,Lower,Bicep Curls,24.54184288094323,1577.81,0.5014798993541681,1.3765013054830286,0.5791038121423795,0.7117557251908397,191.5,44.664598853865655,1222.8792,5.919246118876212e+19,Low
47.6,Male,72.88,1.59,196.44,149.16,63.91,1.18,1275.46,Strength,32.65282705305066,2.06,3.01,2.01,28.83,3.98,0.0,245.63,97.87,65.56,1864.0,Other,Lunch,Vegan,16.59,2201.6,207.4,221.99,Grilled,30.73,81.62,3.17,Bulgarian Split Squats,4.99,22.05,Improves balance and leg strength,359.35,"Lower Back, Glutes",Cable Machine or Resistance Band,Intermediate,Arms,Lower,Leg press,28.827973576994577,1964.04,0.5002545772998513,1.3428924259055983,0.6432505847732589,0.7593158216249236,588.54,49.08261964373668,848.066,1.0727597342974262e+20,High
53.87,Female,67.43,1.54,181.82,139.52,49.91,0.73,884.91,HIIT,25.293336927672243,1.49,2.98,1.02,28.43,4.0,3.99,387.91,155.94,103.72,1976.0,Other,Breakfast,Low-Carb,8.55,310.42,123.24,488.46,Raw,53.63,25.27,1.2,Zottman Curls,4.01,22.87,Improves coordination and cardiovascular health,343.43,Shoulders,Wall,Intermediate,Arms,Quads,Hanging leg raises,28.43228200371058,3108.88,0.4990993541082319,2.3126204953284883,0.6793268137366387,0.7673523264767353,1091.09,50.37470290967062,501.4078,7.408879545757704e+19,Medium
43.88,Male,98.5,1.83,194.03,129.56,56.07,1.28,1378.94,Strength,32.3792353452547,3.49,4.0,1.97,29.41,1.97,-0.01,234.99,93.34,62.27,2759.0,Other,Dinner,Low-Carb,32.03,2257.25,205.97,242.4,Baked,25.3,39.73,4.89,Deadlifts,5.02,23.98,Improves lower back strength,355.18,Lower Abs,Box or Platform,Intermediate,Legs,Triceps,Towel pull-up,29.41264295738899,1873.75,0.5016464309539693,0.9476142131979696,0.532690634966657,0.6677317940524661,1380.06,66.60645318492412,909.2608,9.751996461428312e+19,High
40.99,Male,70.93,1.96,162.4,167.39,51.14,0.5,440.0,Cardio,23.8941547768114,2.5,1.99,1.0,18.46,2.02,2.03,272.87,108.37,72.08,1940.0,Other,Dinner,Vegan,12.41,1529.8,191.61,393.26,Baked,29.76,88.83,3.8,Thrusters,5.01,25.07,Strengthens triceps and chest,337.3,"Shoulders, Triceps",Resistance Band,Intermediate,Shoulders,Lower,Plank,18.46366097459392,2173.6800000000003,0.5021346288322107,1.5278443535880444,1.0448499011324823,1.0307266009852216,1500.0,53.98187601680768,337.3,6.395372073529908e+19,Low
51.14,Male,77.98,1.51,193.42,133.78,74.23,0.92,1114.21,HIIT,35.0,2.59,3.01,1.01,34.2,3.98,2.01,296.76,118.5,79.27,2171.0,Other,Lunch,Keto,25.34,864.58,48.19,210.37,Steamed,38.22,111.41,1.12,Jumping Jacks,4.98,23.99,Improves posture and strengthens upper back,348.55,"Full Body, Core, Shoulders",Dumbbells or Barbell,Intermediate,Forearms,Upper,Overhead triceps extensions,34.200254374808125,2374.47,0.4999178764103147,1.5196204154911517,0.4996224515479487,0.6916554647916452,1056.79,50.687000000000005,641.332,8.360795059940154e+19,Medium
45.82,Male,62.61,1.54,196.64,125.32,72.82,1.6,1661.44,Cardio,27.271557455208697,2.7,3.98,2.98,26.4,2.02,0.0,235.36,94.38,63.08,1857.0,Other,Dinner,Vegan,46.0,208.02,77.54,396.22,Raw,11.8,87.92,1.48,Deadlift,5.0,17.06,Improves balance and coordination,339.0,"Core, Lower Back",None or Dumbbell,Intermediate,Chest,Grip Strength,Hammer curl,26.399898802496207,1886.68,0.4989929399792228,1.507426928605654,0.4240025843967049,0.6373067534580961,195.55999999999997,45.53527787729384,1084.8,6.663439325183614e+19,Medium
41.2,Male,71.89,1.96,162.18,168.16,50.91,0.5,495.45,Strength,20.22826122751516,2.51,1.99,1.01,18.71,1.99,2.03,268.89,108.65,71.77,1964.0,Other,Breakfast,Vegetarian,12.12,1557.95,189.93,397.77,Roasted,30.01,89.04,3.83,Bicycle Crunches,5.02,24.93,Improves lower back strength,338.2,"Quadriceps, Glutes",Wall,Beginner,Back,Lats,Military press,18.71355685131196,2156.09,0.498847450709386,1.5113367645013216,1.053743147299362,1.036872610679492,1468.55,57.34790300353936,338.2,6.536085950580817e+19,Medium
42.52,Female,62.33,1.58,165.25,149.12,50.06,1.84,2629.18,HIIT,26.772940163276854,2.72,4.99,2.99,24.97,4.0,1.99,341.01,135.87,91.36,1702.0,Other,Breakfast,Paleo,31.28,395.2,177.76,475.34,Raw,23.38,108.77,1.28,Inverted Rows,4.02,18.11,Improves unilateral leg strength and balance,367.5,"Legs, Shoulders, Core",Resistance Band,Advanced,Back,Lower Chest,Bent-over lateral raises,24.967953853549105,2729.76,0.4996922806400562,2.1798491897962458,0.8599704835489193,0.902390317700454,-927.1799999999998,45.64242639622954,1352.4,1.2884512644931704e+20,Very High
28.0,Female,78.65,1.63,185.07,153.5,58.84,1.11,1197.8,Strength,31.868037660879203,1.8,3.02,1.99,29.6,2.99,-0.02,184.0,73.94,48.98,2034.0,Other,Lunch,Keto,15.7,420.72,125.94,152.18,Raw,31.64,7.78,2.99,Flutter Kicks,4.01,24.06,Builds back strength,337.57,Shoulders,Cable Machine or Resistance Band,Advanced,Back,Middle,Decline dumbbell press,29.602167940080548,1472.58,0.4998030667264257,0.940114431023522,0.749900974411788,0.8294158966877399,836.2,53.58578837971852,749.4054000000001,6.437304242500253e+19,Low
18.27,Male,54.74,1.68,176.08,158.0,71.16,1.27,1216.15,Cardio,20.71442246289375,2.21,3.98,1.97,19.39,4.01,-0.0,255.52,101.72,68.35,1705.0,Other,Snack,Vegetarian,18.77,1404.13,127.51,425.66,Raw,30.96,110.58,4.29,Step-ups,4.0,18.96,Strengthens back and legs,338.64,"Core, Obliques",Pull-up Bar,Advanced,Legs,Anterior,Dumbbell front raises,19.394841269841272,2044.11,0.5000122302615808,1.858238947753014,0.8276782310331681,0.8973194002726033,488.8499999999999,43.40092514381197,860.1456,6.60586324516532e+19,Medium
33.68,Female,46.6,1.61,195.93,161.04,68.72,1.03,988.8,Cardio,20.91406932364445,1.7,3.02,2.0,17.98,2.02,-0.05,234.12,92.76,62.31,1113.0,Other,Lunch,Paleo,10.04,1407.22,251.85,264.5,Boiled,56.32,5.06,2.11,Bench Press,4.99,21.94,Builds calf muscles,341.56,"Legs, Core",Parallel Bars or Chair,Intermediate,Shoulders,Upper,Plate pinch,17.977701477566452,1868.31,0.5012444401624998,1.990557939914163,0.7257291093467494,0.8219261981319859,124.20000000000005,36.85404369518169,703.6136,7.085732636480758e+19,Medium
33.99,Male,110.94,1.86,188.38,138.79,61.77,1.42,1250.74,Cardio,32.49470024641541,3.6,2.02,1.01,32.07,3.01,0.01,233.88,93.44,62.68,3110.0,Other,Lunch,Paleo,23.79,2423.48,260.28,472.12,Baked,26.37,82.21,2.01,Windshield Wipers,3.97,20.15,Improves unilateral leg strength and balance,358.19,"Quadriceps, Hamstrings, Glutes",Wall,Beginner,Back,Grip Strength,Leg curls,32.067291016302455,1873.4,0.4993701291768976,0.8422570758968811,0.6083247768738645,0.7367554942138231,1859.26,74.89037954662675,1017.2596,1.0447965737392262e+20,High
58.0,Female,53.09,1.79,173.01,168.69,52.06,1.11,975.02,Cardio,16.917195565563677,3.02,3.01,1.0,16.57,2.98,-0.02,220.7,87.55,58.06,1502.0,Other,Snack,Keto,15.38,1058.41,231.48,224.71,Boiled,13.99,16.8,2.02,Windshield Wipers,4.01,22.96,Improves shoulder health and posture,334.94,"Biceps, Forearms",Resistance Band or Cable Machine,Intermediate,Abs,Lateral,Hanging leg raises,16.569395462064232,1755.54,0.502865215261401,1.649086456959879,0.9642827614716826,0.9750303450667592,526.98,44.10866087424225,743.5668000000001,6.038941303484775e+19,Low
34.78,Female,70.04,1.79,184.95,124.91,62.96,1.08,1426.79,HIIT,18.86903209723072,2.29,2.99,2.01,21.86,3.01,-0.05,299.23,119.35,79.0,1885.0,Other,Lunch,Paleo,50.2,1049.06,207.7,243.67,Fried,17.06,72.87,2.2,Renegade Rows,4.97,16.87,Builds shoulder width,348.94,"Lower Abs, Hip Flexors",Resistance Band,Advanced,Arms,Posterior,Leg raises,21.85949252520209,2385.32,0.5017859239011957,1.7040262707024556,0.5078285105336503,0.6753717220870505,458.21,56.82412991909961,753.7104,8.437516876165228e+19,High
55.42,Male,75.01,1.67,188.04,167.3,50.86,1.37,902.56,Yoga,27.93289085830836,2.2,2.02,1.0,26.9,2.0,1.0,320.89,127.31,84.75,1920.0,Other,Lunch,Paleo,44.32,149.22,145.71,376.19,Baked,11.9,62.03,4.82,Push Ups,3.01,12.12,Improves core rotation strength,180.49,"Core, Obliques",Dumbbells,Advanced,Forearms,Middle,Hyperextensions,26.89590878123992,2555.55,0.5022637005732621,1.6972403679509398,0.8488117801428781,0.8897043182301639,1017.44,54.057538567182895,494.5426000000001,3.894314664107931e+17,Low
23.48,Male,59.34,1.5,199.08,131.94,59.75,1.26,909.47,Yoga,27.980390663759508,1.99,2.99,2.03,26.37,4.0,3.01,350.69,140.92,93.53,1892.0,Other,Snack,Low-Carb,38.4,275.36,61.99,384.59,Baked,42.2,75.79,4.62,Superman,5.01,23.96,Improves flexibility,367.24,"Glutes, Hamstrings",Step or Box,Advanced,Abs,Lats,Leg extensions,26.37333333333333,2808.21,0.4995210472151299,2.3747893495112904,0.5181224431206487,0.6627486437613019,982.53,42.73643618012511,925.4448,1.2810232058296828e+20,Very High
28.83,Male,80.93,1.98,160.42,145.23,49.75,1.65,2361.32,HIIT,21.61765926056188,3.51,5.01,3.01,20.64,2.99,-0.02,243.28,96.65,64.55,2308.0,Other,Snack,Keto,26.68,1850.8,258.1,435.91,Raw,11.14,11.29,4.69,Dead Bugs,4.0,14.98,Targets lower abs,335.8,Shoulders,Pull-up Bar,Intermediate,Back,Middle,Skull crushers,20.643301703907767,1940.67,0.5014350713928695,1.1942419374768318,0.8627450980392157,0.9053110584715124,-53.32000000000016,63.43482836042728,1108.14,6.166753167471928e+19,Low
52.18,Female,73.86,1.63,173.86,150.16,50.0,1.26,1665.97,HIIT,27.73838491927936,3.7,3.02,2.02,27.8,3.0,1.99,306.14,122.5,81.95,1961.0,Other,Lunch,Low-Carb,11.49,515.98,256.06,294.02,Steamed,22.83,9.17,1.52,Dips,4.01,15.01,Targets lower chest,330.63,"Lower Abs, Hip Flexors","Bench, Barbell",Intermediate,Back,Anterior,Barbell rows,27.799314991155107,2452.11,0.4993903209888626,1.6585431898185756,0.8086549329888583,0.8636834234441504,295.03,53.37242889862026,833.1876,5.432786209752294e+19,Low
56.78,Female,75.73,1.63,160.55,131.52,59.94,0.69,455.4,Yoga,29.944854193276047,2.31,3.01,1.0,28.5,2.97,0.01,181.78,73.08,48.76,2170.0,Other,Lunch,Balanced,28.61,1103.11,172.37,484.92,Boiled,24.0,116.51,3.86,Plyometric Push-ups,4.0,17.86,Improves back strength and posture,335.45,"Lower Back, Glutes","Bench, Barbell",Advanced,Legs,Lower,Decline dumbbell press,28.50314276035982,1458.28,0.4986148064843514,0.965007262643602,0.7114600934300765,0.8191840548115852,1714.6,53.05276191943205,462.921,6.114452982007483e+19,Low
44.21,Female,82.59,1.79,166.75,155.15,69.7,1.51,1766.7,Strength,26.34921390746143,3.5,5.02,3.0,25.78,4.02,2.97,374.84,150.43,100.29,2233.0,Other,Dinner,Vegetarian,22.43,1715.67,181.11,275.58,Steamed,37.67,19.09,4.39,Frog Jumps,3.99,16.06,Strengthens lower abs,346.43,"Full Body, Core, Shoulders",Dumbbells,Advanced,Chest,Anterior,Incline cable crossovers,25.776349052776133,3003.69,0.4991726842650206,1.821406949993946,0.8804739824832561,0.9304347826086956,466.3,60.828184233827606,1046.2186,7.95435984063418e+19,Medium
54.0,Female,72.44,1.78,163.34,149.13,72.0,1.27,838.2,Yoga,24.960070098986005,1.81,1.97,1.0,22.86,3.98,0.02,234.61,94.26,63.15,1654.0,Other,Breakfast,Low-Carb,26.97,2141.35,243.53,256.76,Baked,26.98,65.11,4.8,Dips,4.0,17.09,Improves posture and strengthens upper back,353.18,Full Body,Resistance Band or Cable Machine,Beginner,Forearms,Middle,Incline cable crossovers,22.863274839035476,1883.83,0.4981553537208772,1.301214798453893,0.844427414057368,0.9130035508754744,815.8,54.35892522029453,897.0772000000001,9.312382552081206e+19,High
45.1,Female,50.8,1.79,181.96,129.92,58.86,0.73,720.73,Strength,21.44852998066416,2.49,2.01,1.0,15.85,3.01,0.0,197.26,77.7,52.1,1207.0,Other,Snack,Paleo,39.82,538.11,79.53,412.21,Roasted,51.61,86.58,4.82,Turkish Get-ups,5.01,15.93,Improves back strength and posture,342.74,"Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Shoulders,Triceps,Plate pinch,15.85468618332761,1568.74,0.5029769114066065,1.5295275590551185,0.5772542648253451,0.7140030775994723,486.27,39.90414676982261,500.4004,7.288168514499816e+19,Medium
36.17,Female,112.57,1.63,163.64,134.85,58.0,1.02,1348.64,HIIT,35.0,3.41,3.99,2.02,42.37,3.03,0.03,198.48,79.2,53.02,2928.0,Other,Dinner,Keto,2.0,632.15,245.35,482.74,Raw,41.92,102.75,1.8,Plank,3.99,20.03,Targets upper chest,351.41,Core,Cable Machine,Advanced,Forearms,Anterior,Wrist curl,42.36892619217885,1587.9,0.4999811071226147,0.7035622279470553,0.7274706550549035,0.8240650207773161,1579.36,73.1705,716.8764000000001,8.937936454561695e+19,High
51.59,Female,73.99,1.63,174.43,150.12,49.99,1.26,1210.61,Cardio,27.50022864395188,3.71,2.98,2.01,27.85,3.0,1.99,307.7,123.38,82.03,2070.0,Other,Lunch,Low-Carb,10.93,532.59,257.14,296.86,Fried,22.83,8.07,1.48,Incline Push-ups,4.02,15.05,Builds chest strength,330.38,"Core, Shoulders, Legs",Box or Platform,Advanced,Back,Wrist Flexors,Triceps pushdowns,27.84824419436185,2462.59,0.4997989921180545,1.6675226381943506,0.8046448087431693,0.8606317720575589,859.3900000000001,53.64258082634,832.5576,5.399327830129895e+19,Low
23.05,Male,70.94,1.72,163.94,168.71,74.06,1.26,831.6,Yoga,25.992054966682566,1.51,1.98,1.0,23.98,3.01,-0.01,283.52,112.79,75.52,1807.0,Other,Dinner,Vegetarian,22.66,506.14,240.92,405.68,Roasted,17.31,96.78,2.52,Renegade Rows,3.99,24.07,Builds upper body strength,341.93,"Lower Chest, Triceps",Step or Box,Intermediate,Abs,Triceps,Hammer curls,23.97917793401839,2264.92,0.5007152570510216,1.5899351564702566,1.0530707610146863,1.029096010735635,975.4,52.50123620663539,861.6636,7.148670236401348e+19,Medium
52.05,Female,86.04,1.74,181.77,144.86,56.0,1.84,1910.66,Cardio,26.964141984985005,3.48,4.0,2.98,28.42,3.01,-0.0,257.42,101.06,67.69,2453.0,Other,Breakfast,Low-Carb,5.32,844.82,292.29,378.21,Steamed,35.88,52.61,2.09,Incline Push-ups,5.01,24.05,Improves balance and leg strength,338.17,"Back, Biceps",Cable Machine or Resistance Band,Beginner,Back,Lats,Towel pull-up,28.418549346016647,2043.13,0.5039718471169236,1.1745699674569967,0.7065277888208635,0.7969411894151951,542.3399999999999,62.84005223611891,1244.4656000000002,6.531352060576465e+19,Medium
39.51,Male,60.05,1.83,170.2,153.6,58.75,1.35,973.62,Yoga,20.134191487256743,2.29,4.0,2.02,17.93,2.02,0.0,217.06,86.96,58.06,1831.0,Other,Snack,Low-Carb,2.22,276.63,198.77,425.27,Roasted,52.59,115.68,3.48,Lateral Raises,5.0,25.0,Full body workout,355.06,"Upper Chest, Triceps",Dumbbells,Beginner,Shoulders,Posterior,Seated cable rows,17.931261011078263,1738.62,0.4993845693711105,1.4481265611990009,0.851054284432481,0.9024676850763808,857.38,47.95941801190232,958.662,9.72511503712164e+19,High
43.1,Male,72.64,1.88,176.04,141.53,62.93,1.15,1011.08,Cardio,22.03575286771196,3.3,3.02,1.0,20.55,2.0,2.02,331.99,132.95,88.52,1980.0,Other,Lunch,Vegetarian,16.1,1482.75,20.28,208.2,Fried,10.3,89.24,4.06,Zottman Curls,5.0,15.96,Strengthens lower abs and hip flexors,364.75,Calves,Cable Machine or Resistance Band,Beginner,Shoulders,Lats,Pull-ups,20.552286102308734,2656.44,0.4999021246480252,1.8302588105726871,0.6948987711077712,0.8039650079527381,968.92,56.63322911689404,838.925,1.2117671180843984e+20,Very High
34.11,Male,69.31,1.53,166.75,133.69,59.08,1.36,1650.09,HIIT,28.686063831667177,2.09,2.01,1.03,29.61,1.99,0.02,270.06,107.92,71.65,1815.0,Other,Lunch,Vegan,40.53,1843.26,167.04,333.86,Boiled,47.62,58.61,1.07,Bulgarian Split Squats,4.97,14.9,Strengthens triceps and chest,335.62,Lower Abs,Bench or Chair,Intermediate,Forearms,Lower Chest,Hammer curl,29.608270323379895,2156.77,0.5008600824380903,1.5570624729476266,0.6929506826414042,0.8017391304347826,164.91000000000008,49.42768915827149,912.8864,6.139807086845547e+19,Low
26.87,Female,88.98,1.87,168.67,152.94,61.86,1.63,2332.69,HIIT,25.44027548699484,3.53,4.97,3.01,25.45,2.01,1.01,205.77,82.13,54.58,2567.0,Other,Dinner,Paleo,35.72,451.01,119.54,251.98,Grilled,16.74,15.13,3.87,Deadlift,5.01,24.02,Improves hip power and cardiovascular fitness,361.24,"Chest, Triceps",Bench or Sturdy Surface,Intermediate,Legs,Triceps,Lateral raises,25.445394492264573,1642.82,0.5010165447218807,0.9230164081816138,0.8527291452111226,0.9067409734985477,234.30999999999997,66.343242871672,1177.6424,1.119729122394189e+20,Very High
22.81,Male,40.59,1.76,167.43,145.24,60.92,0.82,811.8,Strength,16.514431462243376,2.09,2.99,1.0,13.1,2.0,1.01,298.88,120.02,80.0,781.0,Other,Lunch,Keto,19.29,1314.79,27.41,470.03,Grilled,50.7,112.33,2.79,Turkish Get-ups,4.02,19.02,Builds chest strength,326.16,"Obliques, Core",Cable Machine or Resistance Band,Beginner,Chest,Posterior,Skull crushers,13.103693181818183,2395.6,0.4990482551344131,2.9568859324956884,0.791662754670923,0.8674670011348026,-30.799999999999955,33.886792269475414,534.9024000000001,4.861205959980501e+19,Low
21.89,Male,62.19,1.84,160.96,139.89,64.82,0.51,504.9,Strength,22.96524787224397,2.33,2.99,1.0,18.37,3.02,0.01,213.0,84.52,56.31,1875.0,Other,Snack,Vegetarian,17.2,80.45,37.33,490.04,Roasted,55.64,21.03,4.42,Renegade Rows,3.99,19.89,Enhances full-body coordination and stability,355.47,"Core, Shoulders, Legs",None or Dumbbell,Intermediate,Forearms,Grip Strength,Cable crossovers,18.368974480151227,1696.87,0.5021009270008899,1.3590609422736777,0.7808404410235072,0.8690979125248508,1370.1,47.90791234825148,362.5794,9.817229390699045e+19,High
18.04,Male,64.58,1.55,184.15,160.68,59.0,1.43,1892.32,HIIT,24.74570156231859,2.2,2.99,2.03,26.88,2.01,0.01,238.01,95.26,63.74,1784.0,Other,Breakfast,Paleo,48.3,1936.37,164.66,308.23,Boiled,45.99,86.79,4.22,Jumping Jacks,5.0,22.94,Strengthens back and legs,360.51,"Shoulders, Triceps",Bench or Sturdy Surface,Intermediate,Chest,Quads,Leg raises,26.88033298647242,1906.74,0.499302474380356,1.4750696810157944,0.8124650419496604,0.8725495519956558,-108.31999999999994,48.599225931054654,1031.0585999999998,1.101377810044629e+20,Very High
37.67,Female,77.11,1.58,198.93,129.7,52.99,0.75,658.8,Cardio,32.47889422068493,2.29,2.0,1.0,30.89,3.99,-0.01,205.21,82.13,54.26,2003.0,Other,Lunch,Low-Carb,7.74,1810.64,284.88,193.2,Baked,28.93,13.52,1.0,Pistol Squats,4.99,24.12,Improves shoulder health and posture,349.18,"Core, Lower Back",Barbell,Intermediate,Forearms,Lateral,Plank,30.8884794103509,1637.7,0.5012151187641204,1.0651018026196342,0.525626969987666,0.6519881365304377,1344.2,52.06552466642985,523.77,8.485036899744688e+19,High
23.87,Female,72.11,1.76,175.09,127.11,67.9,0.86,851.4,Strength,27.89866892160947,1.49,2.99,1.0,23.28,1.99,0.99,216.03,86.6,58.06,1963.0,Other,Snack,Vegan,18.84,1732.29,10.69,434.34,Fried,34.63,76.34,4.94,Face Pulls,3.99,20.95,Combines lower body and upper body strength,369.53,"Glutes, Hamstrings",Barbell,Beginner,Forearms,Quads,Decline dumbbell flyes,23.279313016528928,1733.06,0.4986093960970769,1.2009430037442794,0.5523836178748017,0.7259695013992804,1111.6,51.99226984062741,635.5916,1.347759501643615e+20,Very High
57.07,Female,111.7,1.61,195.44,165.34,61.19,1.24,1192.38,Cardio,35.0,2.7,2.98,2.02,43.09,3.0,0.0,169.53,67.98,45.02,2930.0,Other,Breakfast,Low-Carb,33.69,751.03,175.35,268.39,Boiled,10.6,116.55,1.84,Wall Angels,3.99,10.0,Strengthens back and improves posture,280.47,Shoulders,"Bench, Barbell",Advanced,Legs,Lower Chest,Plate pinch,43.09247328420971,1355.22,0.500376322663479,0.6085944494180842,0.7757914338919926,0.8459885386819485,1737.62,72.605,695.5656,1.4177415880979659e+19,Low
46.52,Female,50.26,1.69,178.22,147.33,64.01,1.48,1951.97,HIIT,18.37512371173652,1.67,2.98,1.99,17.6,2.01,0.02,250.96,99.48,66.62,1421.0,Other,Breakfast,Vegan,15.33,423.59,200.34,370.05,Grilled,45.3,55.7,2.73,Dips,5.0,23.96,Improves shoulder health and posture,359.88,"Full Body, Core, Shoulders",Wall,Beginner,Arms,Triceps,Face pulls,17.597423059416688,2001.34,0.5015839387610301,1.979307600477517,0.729533315821732,0.8266748961957132,-530.97,41.024662822481226,1065.2448,1.0857531904086778e+20,High
30.9,Female,52.41,1.76,172.06,133.04,69.05,1.23,1180.8,Cardio,18.216432508518963,1.79,3.98,2.0,16.92,2.0,0.96,172.35,68.28,45.64,1517.0,Other,Snack,Vegetarian,28.17,1287.63,31.98,214.03,Steamed,20.56,14.49,0.98,Lat Pulldowns,3.99,24.02,Isolates and strengthens triceps,363.84,Triceps,Bench or Chair,Intermediate,Abs,Upper,Bent-over lateral raises,16.91955061983471,1373.28,0.5020097867878364,1.302804808242702,0.6212018250655276,0.7732186446588399,336.20000000000005,42.862767722285206,895.0464,1.1872896519019166e+20,Very High
20.05,Male,71.08,1.69,166.91,163.19,52.14,1.29,928.8,Yoga,27.437762528561525,2.28,3.02,2.0,24.89,2.02,0.02,272.85,108.89,72.68,1767.0,Other,Snack,Paleo,41.29,570.0,107.18,380.12,Grilled,26.83,119.69,3.7,Thrusters,5.0,24.91,Improves core stability,331.59,Full Core,Parallel Bars or Chair,Advanced,Legs,Upper,Dumbbell curls,24.88708378558174,2181.08,0.5003943000715243,1.5319358469330333,0.967587348610264,0.9777125396920496,838.2,51.57723839469847,855.5021999999999,5.562964114489635e+19,Low
22.83,Male,64.73,1.7,187.18,124.77,72.14,0.51,504.9,Strength,24.45074169513886,1.71,1.99,1.0,22.4,2.0,-0.01,192.72,76.88,51.4,1719.0,Other,Snack,Vegetarian,23.44,1762.89,14.04,219.86,Baked,28.06,79.85,1.58,Seated Rows,4.01,21.02,Improves posture and strengthens upper back,346.55,"Back, Biceps",Dumbbells or Barbell,Advanced,Forearms,Upper,Leg press,22.39792387543253,1541.0,0.5002465931213498,1.1877027653329213,0.4574930458970792,0.6665776258147238,1214.1,48.90303490073662,353.481,7.976893499194245e+19,Medium
45.86,Male,44.88,1.77,184.99,162.19,58.03,1.48,1599.73,Strength,14.503980011923735,3.58,3.0,2.01,14.33,2.98,-0.01,237.16,95.87,63.98,1264.0,Other,Snack,Vegan,21.72,2448.9,240.98,482.58,Boiled,28.39,27.09,4.0,Windshield Wipers,4.0,24.07,Improves shoulder mobility and posture,342.36,"Shoulders, Upper Back",Step or Box,Beginner,Back,Wrist Flexors,Leg extensions,14.325385425643972,1907.94,0.4972064111030745,2.136140819964349,0.8204158790170132,0.876750094599708,-335.73,38.37061377064863,1013.3856,7.222430109603197e+19,Medium
42.87,Female,96.34,1.85,185.91,157.18,63.67,1.28,1129.47,Cardio,29.70670008876202,3.39,2.0,1.03,28.15,2.98,-0.0,253.58,100.55,66.93,2558.0,Other,Snack,Keto,47.8,2291.47,82.87,426.52,Baked,45.95,62.53,4.41,Windshield Wipers,4.0,22.03,Strengthens lower abs,367.39,"Quadriceps, Glutes",Low Bar or TRX,Beginner,Back,Upper,Incline dumbbell press,28.14901387874361,2018.89,0.5024146932225133,1.043699397965539,0.76497054973822,0.8454628583723307,1428.53,67.72056513448668,940.5184,1.2853040222472839e+20,Very High
46.03,Male,60.7,1.71,180.95,153.39,61.14,1.68,2400.55,HIIT,22.356384405735785,2.72,3.97,2.99,20.76,1.99,-0.04,181.16,71.61,47.87,1871.0,Other,Breakfast,Paleo,43.58,2483.74,108.73,146.86,Steamed,12.41,82.83,3.5,Shoulder Press,5.01,17.07,Strengthens lower abs and hip flexors,338.45,"Triceps, Chest",None or Dumbbells,Advanced,Back,Posterior,Leg extensions,20.75852399028761,1441.91,0.5025556380079201,1.1797364085667217,0.7699691177698021,0.8476927327991157,-529.5500000000002,47.12967466571838,1137.192,6.575652323483232e+19,Medium
40.93,Female,64.63,1.57,166.45,123.28,53.41,1.04,1370.51,HIIT,25.775319758137325,2.45,4.0,1.98,26.22,3.02,0.02,290.46,117.8,77.85,1811.0,Other,Dinner,Vegetarian,37.88,984.32,53.33,124.47,Fried,20.11,29.17,4.12,Seated Rows,3.98,24.0,Improves shoulder mobility and posture,333.76,"Legs, Core",Bench or Step,Beginner,Arms,Grip Strength,Bent-over rows,26.2201306341028,2333.69,0.4978553278284605,1.8226829645675384,0.618099787685775,0.7406428356863923,440.49,47.97141084031584,694.2208,5.867358403538713e+19,Low
53.76,Female,64.12,1.69,188.01,130.91,68.88,1.7,1324.98,Yoga,26.283863223753443,2.7,3.98,2.99,22.45,4.01,0.03,184.96,73.57,48.81,1756.0,Other,Dinner,Keto,19.38,628.3,56.22,233.48,Fried,16.01,6.72,1.88,Dips,4.0,21.01,Enhances full-body coordination and stability,338.11,Full Body,Dumbbells or Barbell,Beginner,Shoulders,Lats,Leg press,22.450194320927142,1473.41,0.5021277173359758,1.1473799126637552,0.5206916813565013,0.6962927503856178,431.02,47.2667869009293,1149.574,6.521893309914972e+19,Medium
58.77,Male,88.23,1.76,187.27,167.97,73.95,1.35,1294.92,Cardio,28.232147205788383,3.03,3.0,1.99,28.48,3.99,-0.02,291.92,115.91,77.95,2263.0,Other,Snack,Vegetarian,20.3,1563.79,294.44,493.01,Grilled,13.56,27.12,2.47,Face Pulls,4.0,20.21,Strengthens lower abs,336.82,Core,Bench or Sturdy Surface,Beginner,Chest,Wrist Flexors,Incline cable crossovers,28.48334194214876,2332.8700000000003,0.5005336774016554,1.3137254901960784,0.8296858453935756,0.8969402467026218,968.08,63.32077652033291,909.414,6.3214178062480065e+19,Low
22.32,Male,45.6,1.77,164.18,139.08,72.96,1.03,681.04,Yoga,17.467996820801822,2.4,2.99,1.02,14.56,3.99,-0.01,236.98,94.36,62.75,1305.0,Other,Snack,Balanced,44.15,1254.92,261.95,484.44,Steamed,17.13,105.06,4.58,Bicep Curls,3.99,22.95,Targets obliques and improves core rotation,347.76,"Lower Back, Glutes",None or Dumbbells,Intermediate,Back,Lower,Decline dumbbell press,14.555204443167671,1890.11,0.5015157847955939,2.069298245614035,0.7248410436307828,0.8471190157144598,623.96,37.63459344971437,716.3856,8.207258717763176e+19,Medium
34.42,Female,56.19,1.77,191.91,138.17,59.08,1.8,2572.02,HIIT,20.46414741269075,2.69,4.98,2.99,17.94,1.98,0.03,240.47,96.59,64.36,1680.0,Other,Lunch,Keto,4.87,1089.12,179.54,420.77,Baked,42.42,32.53,4.9,Scissors Kicks,5.0,18.1,Combines lower body and upper body strength,330.47,"Quadriceps, Glutes",Step or Box,Intermediate,Legs,Lower Chest,Leg press,17.935459159245426,1927.48,0.4990350094423807,1.7189891439757965,0.5954227207709102,0.7199729039654004,-892.02,44.69119556880906,1189.6920000000002,5.411351946957351e+19,Low
19.21,Male,59.88,1.59,184.29,127.63,52.98,1.13,1367.3,HIIT,27.98771547599656,2.18,2.02,1.0,23.69,1.98,0.03,204.89,81.5,54.56,1479.0,Other,Breakfast,Low-Carb,36.33,1832.58,269.63,487.67,Fried,40.0,111.26,1.99,Decline Push-ups,3.01,8.07,Improves lower back strength,249.83,"Upper Chest, Triceps",Cable Machine,Advanced,Chest,Lower,Incline dumbbell flyes,23.68577192357897,1636.6,0.5007698887938409,1.3610554442217768,0.5685020181250476,0.6925497856638992,111.70000000000005,43.120955972973256,564.6157999999999,5.515460579852895e+18,Low
18.25,Male,64.04,1.59,184.56,125.3,49.92,1.86,2665.94,HIIT,24.6940116068016,2.68,4.0,3.03,25.33,1.99,0.01,215.36,86.7,57.83,1828.0,Other,Lunch,Paleo,44.95,2423.34,26.53,237.17,Steamed,49.27,95.3,4.77,Plank,4.99,25.07,Improves coordination and cardiovascular health,353.93,"Chest, Triceps, Shoulders",Cable Machine or Resistance Band,Advanced,Back,Anterior,Hammer curl,25.33127645267197,1728.71,0.4983137715406285,1.353841349156777,0.559863339275104,0.678912006935414,-837.94,48.225954967004256,1316.6196,9.475154632160322e+19,High
53.92,Male,64.56,1.69,188.52,131.11,69.08,1.69,2412.98,HIIT,21.63538507174624,2.72,3.98,2.98,22.6,3.97,0.0,185.54,73.97,49.29,1840.0,Other,Lunch,Low-Carb,19.46,613.12,57.6,232.16,Fried,16.04,6.32,1.88,Plyometric Push-ups,3.99,21.01,Builds shoulder width,338.82,"Back, Core, Shoulders",Step or Box,Advanced,Chest,Lats,Bicycle crunches,22.604250551451283,1481.65,0.5009010225086896,1.1457558859975217,0.5193402545210986,0.6954699766603013,-572.98,50.59219539768064,1145.2116,6.634596452983467e+19,Medium
49.42,Female,84.66,1.68,196.99,162.97,74.04,1.81,1412.89,Yoga,28.84591764757108,3.49,4.01,3.01,30.0,2.99,2.02,229.4,91.73,61.47,2197.0,Other,Dinner,Balanced,20.75,1559.75,180.46,137.17,Grilled,56.76,118.93,3.01,Bulgarian Split Squats,4.0,16.03,Builds unilateral leg strength and balance,346.81,"Glutes, Hamstrings, Core",Barbell,Advanced,Back,Posterior,Military press,29.99574829931973,1837.75,0.4993062168412461,1.0835105126387905,0.7233021553477023,0.8273008782171684,784.1099999999999,60.239046119566325,1255.4522,8.025908775625038e+19,Medium
40.02,Female,57.43,1.98,197.85,137.95,73.96,1.43,1541.83,Strength,23.93002215999797,2.51,3.0,1.98,14.65,2.99,1.03,354.47,141.55,94.21,1389.0,Other,Breakfast,Vegetarian,10.21,1770.96,189.81,354.86,Raw,56.44,110.92,1.85,Bird Dogs,5.0,17.07,Improves posture and strengthens upper back,366.37,Quadriceps,Barbell,Intermediate,Chest,Lateral,Leg extensions,14.649015406591165,2831.9700000000003,0.5006691455064849,2.4647396830924606,0.5165065784163371,0.6972453879201415,-152.82999999999993,43.68698827351316,1047.8182,1.2564404153772476e+20,Very High
44.86,Male,45.99,1.79,175.88,167.73,55.16,1.45,1393.16,Cardio,19.060615082377662,2.4,2.97,2.01,14.35,2.0,-0.02,209.71,82.76,55.46,1335.0,Other,Snack,Vegetarian,26.44,38.81,295.16,471.74,Baked,27.58,93.43,3.69,Tricep Extensions,4.01,17.97,Strengthens back and legs,366.02,"Quadriceps, Glutes",Wall,Intermediate,Chest,Middle,Dumbbell front raises,14.353484597858994,1669.02,0.5025943367964435,1.7995216351380736,0.9324884029158382,0.9536615874459858,-58.16000000000008,37.22402312361452,1061.458,1.2466682248203482e+20,Very High
20.92,Male,101.06,1.84,181.01,131.37,50.16,1.3,1145.04,Cardio,30.27929508094055,3.29,1.99,1.01,29.85,3.0,0.02,170.09,68.62,45.18,2537.0,Other,Breakfast,Balanced,11.34,1522.19,288.29,470.23,Roasted,39.8,39.36,2.29,Dips,4.0,19.98,Enhances full-body coordination and stability,376.35,"Full Body, Core, Shoulders",Wall,Intermediate,Back,Lats,Triceps pushdowns,29.849952741020797,1361.46,0.4997282329264172,0.6790025727290718,0.6206343141001147,0.7257610076791338,1391.96,70.45974439120148,978.51,1.5649430520507702e+20,Very High
45.13,Female,92.13,1.91,175.19,142.71,55.03,1.05,1388.31,HIIT,27.307348018160788,3.72,3.02,2.02,25.25,3.02,1.98,242.63,97.33,65.41,2555.0,Other,Lunch,Paleo,20.13,388.56,71.39,357.32,Grilled,40.69,112.18,4.19,Bicycle Crunches,3.99,15.9,Strengthens lower abs,359.89,"Back, Hamstrings, Glutes",Cable Machine,Intermediate,Abs,Lower,Concentration curls,25.254241934157506,1948.53,0.4980780383160639,1.0564419841528276,0.729693741677763,0.8146012900279697,1166.69,66.97174027086845,755.769,1.085999672111377e+20,High
31.61,Female,59.26,1.66,184.15,159.62,64.09,0.51,336.6,Yoga,26.082949022547147,1.8,2.02,1.0,21.51,4.01,-0.01,284.45,113.29,75.47,1382.0,Other,Dinner,Low-Carb,29.91,673.27,155.84,275.65,Roasted,35.89,46.83,3.08,Renegade Rows,3.99,17.93,Strengthens back and legs,368.54,Full Core,Cable Machine or Resistance Band,Intermediate,Forearms,Wrist Flexors,Plank,21.5052983016403,2270.19,0.5011915302243424,1.9117448531893355,0.7956854905880393,0.8667933749660602,1045.4,43.80324440923856,375.9108000000001,1.3185430272813302e+20,Very High
34.2,Male,115.15,1.81,180.98,167.13,66.87,1.36,1347.62,Strength,34.56872687100796,2.2,2.0,1.01,35.15,3.02,0.0,232.44,93.18,61.89,3044.0,Other,Snack,Keto,34.78,2510.95,4.97,122.98,Steamed,4.82,78.26,1.82,Deadlifts,4.01,22.92,Builds chest strength,348.79,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Advanced,Back,Quads,Incline dumbbell press,35.14849974054516,1859.49,0.5000080667279738,0.8092053842813721,0.8786258873017264,0.9234722068736876,1696.38,75.34411100803433,948.7088,8.407935653607865e+19,High
50.75,Male,44.54,1.63,197.91,137.17,68.81,1.08,1038.53,Cardio,21.45540373199586,2.12,3.98,2.02,16.76,3.99,0.99,207.67,83.43,56.3,1167.0,Other,Lunch,Balanced,49.37,2344.6,231.78,468.18,Grilled,28.09,55.15,2.12,Russian Twists,5.02,17.98,Targets abdominal muscles,340.63,"Obliques, Core",Resistance Band or Cable Machine,Beginner,Forearms,Quads,Chest flyes,16.763897775603148,1671.1,0.4970857518999461,1.873147732375393,0.5295120061967467,0.6930928199686726,128.47000000000003,34.98376317776904,735.7608,6.929681266623179e+19,Medium
56.22,Female,89.3,1.68,176.09,151.88,64.74,1.78,2541.48,HIIT,29.70948385726709,3.51,5.0,2.98,31.64,3.0,-0.02,193.97,78.7,51.57,2374.0,Other,Lunch,Paleo,11.89,2200.98,202.73,449.24,Roasted,14.49,51.83,4.95,Burpees,4.0,23.02,Strengthens shoulders,338.15,"Lower Chest, Triceps","Bench, Barbell",Intermediate,Back,Grip Strength,Hammer curls,31.639739229024947,1554.81,0.4990191727606589,0.8812989921612543,0.7825774584643017,0.862513487421205,-167.48000000000002,62.76943091546048,1203.814,6.5281978064152125e+19,Medium
54.2,Female,78.67,1.66,195.21,131.09,55.02,1.42,1531.04,Strength,32.442535412767306,2.59,3.03,1.98,28.55,2.02,0.02,239.3,95.23,63.91,2129.0,Other,Snack,Balanced,45.61,1803.99,213.56,99.78,Raw,45.18,40.42,1.47,Kettlebell Swings,3.98,20.92,Isolates triceps,334.38,"Chest, Triceps, Shoulders",Cable Machine,Beginner,Arms,Lats,Bicep Curls,28.54913630425316,1913.31,0.5002848466793149,1.2104995551035973,0.5426207290106284,0.6715332206341889,597.96,53.14745739077596,949.6392,5.956970693886681e+19,Low
47.27,Male,61.75,1.76,161.78,152.87,53.87,1.54,1200.28,Yoga,23.106474334162865,2.71,5.0,2.99,19.93,3.01,-0.01,271.94,107.69,72.13,1628.0,Other,Snack,Balanced,34.57,2215.23,199.13,496.13,Roasted,10.96,117.22,2.72,Mountain Climbers,4.03,14.99,Builds unilateral leg strength,328.69,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Intermediate,Forearms,Lats,Standing calf raises,19.934788223140497,2167.69,0.5018060700561428,1.7439676113360325,0.9174311926605504,0.9449252070713314,427.72,47.48175209865443,1012.3652,5.1778553056516645e+19,Low
59.37,Male,86.18,1.76,194.44,122.48,60.0,1.12,1076.99,Cardio,26.40193193201592,3.1,3.01,2.02,27.82,2.99,-0.01,215.69,86.41,57.71,2418.0,Other,Dinner,Balanced,17.12,330.46,193.9,272.05,Boiled,10.22,47.0,3.22,Calf Raises,4.01,23.96,Builds unilateral leg strength,358.05,Full Core,Pull-up Bar,Intermediate,Legs,Wrist Extensors,Romanian deadlifts,27.82153925619835,1727.79,0.4993430914636617,1.0026688326757949,0.4647426361202023,0.6299115408352192,1341.01,63.42681506098869,802.0320000000002,1.041465378912118e+20,High
49.84,Female,68.53,1.68,182.19,135.07,50.97,1.2,790.56,Yoga,23.21423102508309,2.01,2.02,1.0,24.28,2.01,0.01,202.23,80.46,53.98,1994.0,Other,Breakfast,Keto,19.8,453.86,297.57,305.9,Fried,48.02,54.78,1.72,Bicycle Crunches,4.0,21.98,Builds lower body power,367.88,Full Body,Barbell,Beginner,Chest,Lower Chest,Russian twists,24.28075396825397,1616.58,0.5003897116134061,1.1740843426236685,0.6409083981100442,0.7413689005982765,1203.44,52.62128747851055,882.9119999999999,1.2993756757843583e+20,Very High
57.22,Female,51.52,1.63,183.14,133.79,73.2,1.19,1288.41,Strength,23.366453404295694,2.0,3.98,2.03,19.39,3.99,-0.02,243.25,98.57,65.7,1669.0,Other,Breakfast,Vegetarian,27.7,1872.02,196.7,296.37,Boiled,22.07,28.01,1.58,Flutter Kicks,4.02,17.95,Improves shoulder mobility and posture,341.46,Full Core,"Bench, Barbell",Intermediate,Shoulders,Middle,Dumbbell rows,19.39101960931913,1958.58,0.4967884896200308,1.9132375776397512,0.551118792068401,0.7305340176913836,380.5899999999999,39.48160320610686,812.6747999999999,7.068806206045028e+19,Medium
58.89,Male,126.88,1.69,168.12,148.83,68.0,1.24,1092.19,Cardio,35.0,2.89,3.01,1.01,44.42,3.02,0.03,237.27,95.07,63.42,3279.0,Other,Breakfast,Keto,34.54,396.54,243.21,296.73,Raw,16.76,53.05,2.03,Burpees,4.0,15.08,Strengthens triceps and chest,357.13,"Core, Obliques",Pull-up Bar,Advanced,Chest,Anterior,Decline cable crossovers,44.42421483841603,1900.14,0.499478985758944,0.7492906683480454,0.8073312025569318,0.8852605281941471,2186.81,82.472,885.6824,1.0198056941956173e+20,High
49.02,Male,88.5,2.0,161.83,127.31,55.99,1.82,1891.34,Cardio,21.324578523163336,3.5,4.02,2.99,22.12,2.03,0.01,179.77,72.41,48.62,2362.0,Other,Lunch,Vegetarian,11.06,1046.85,127.6,430.8,Raw,35.65,28.56,1.13,Push Ups,4.0,22.97,Targets obliques and improves core rotation,369.51,"Glutes, Hamstrings, Core",Resistance Band or Cable Machine,Intermediate,Chest,Lower,Chest flyes,22.125,1446.3,0.4971859226993017,0.8181920903954802,0.6738473167044595,0.786689736142866,470.6600000000001,69.62774800700045,1345.0164,1.3471636915706803e+20,Very High
21.8,Female,63.34,1.54,191.0,155.2,52.9,1.02,733.79,Yoga,28.66832530167092,2.41,4.03,1.99,26.71,2.97,-0.0,250.74,99.94,67.23,1954.0,Other,Snack,Balanced,43.42,323.53,222.52,434.53,Boiled,51.09,35.79,4.68,Dragon Flags,4.01,17.98,Targets biceps and forearms,368.03,Shoulders,Step or Box,Beginner,Arms,Lateral,Bird dog,26.707707876539047,2007.79,0.4995343138475637,1.5778339122197662,0.7407675597393193,0.812565445026178,1220.21,45.18148275392164,750.7812,1.3037102763943864e+20,Very High
21.45,Male,65.98,1.61,161.23,152.22,74.05,1.31,1727.76,HIIT,23.030921435662982,2.08,2.99,1.99,25.45,3.0,0.02,232.78,94.36,62.15,1936.0,Other,Breakfast,Low-Carb,38.64,1783.06,1.0,397.21,Baked,15.21,106.07,3.3,Face Pulls,4.99,17.96,Builds chest strength,350.11,"Obliques, Core",None or Dumbbell,Intermediate,Legs,Triceps,Incline dumbbell flyes,25.454264881756103,1867.91,0.4984822609226355,1.4301303425280387,0.8966506079376004,0.9441170997953237,208.24,50.784198036749565,917.2882,8.671403798684936e+19,High
40.18,Female,80.11,1.76,167.82,166.91,74.0,1.62,1896.86,Strength,32.13229287080126,3.48,5.0,3.01,25.86,3.01,0.0,236.18,93.82,62.61,2064.0,Other,Dinner,Vegetarian,27.41,1278.17,186.18,485.68,Baked,41.81,14.91,3.41,Deadlifts,5.0,22.11,Improves core rotation strength,347.55,"Quadriceps, Calves, Glutes",Barbell,Beginner,Legs,Quads,Close-grip bench press,25.8619576446281,1883.49,0.5015795146244472,1.171139682935963,0.9903005755702408,0.9945775235371233,167.1400000000001,54.36882018120111,1126.062,8.166864082778622e+19,Medium
48.98,Female,39.78,1.65,187.95,147.59,74.08,1.02,1346.4,HIIT,18.06763284362326,2.5,3.0,2.0,14.61,3.01,-0.01,219.15,87.96,58.47,1161.0,Other,Breakfast,Vegetarian,24.29,80.98,16.63,150.95,Raw,49.32,94.27,4.16,Inverted Rows,4.01,25.03,Strengthens shoulders,350.78,Lower Abs,Dumbbells or Barbell,Intermediate,Legs,Upper,Barbell curls,14.611570247933887,1754.67,0.4995811178170254,2.211161387631976,0.64556072714499,0.7852620377760043,-185.4000000000001,32.59269565480667,715.5912,8.807885879339372e+19,High
18.0,Male,69.31,1.61,172.92,167.92,70.91,1.31,1586.54,HIIT,23.347344627652067,2.5,2.01,1.01,26.74,3.0,-0.01,207.64,83.48,55.9,1963.0,Other,Breakfast,Vegan,40.02,1896.05,0.19,490.25,Grilled,16.68,73.96,1.68,Superman,4.01,19.86,Activates and strengthens glutes,330.68,"Legs, Core",Pull-up Bar,Beginner,Arms,Quads,Military press,26.73893754098993,1667.58,0.4980630614423296,1.204443803203001,0.950985197529654,0.9710848947490168,376.46,53.127955438574354,866.3816,5.43949968482521e+19,Low
39.08,Female,93.43,1.7,190.9,154.3,49.8,1.1,1187.01,Strength,33.19433936790516,2.48,3.98,1.99,32.33,3.0,-0.03,203.81,81.04,53.71,2631.0,Other,Breakfast,Balanced,9.44,110.07,6.99,310.91,Raw,26.7,104.34,4.92,Shoulder Press,4.01,17.1,Improves balance and leg strength,349.99,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Beginner,Chest,Lower,Lateral raises,32.3287197231834,1622.79,0.5023693761977829,0.8673873488172964,0.7406094968107725,0.8082765845992667,1443.99,62.41652872856621,769.9780000000001,8.64715630325708e+19,High
26.97,Female,75.05,1.76,167.36,131.92,65.91,0.68,821.3,HIIT,25.68028263001656,2.32,2.96,1.0,24.23,3.01,0.04,284.99,113.03,75.65,2246.0,Other,Lunch,Balanced,33.8,1723.23,154.15,303.89,Boiled,43.57,106.3,2.19,Shoulder Press,4.0,19.9,Improves back strength and posture,363.74,"Back, Core, Shoulders",Dumbbells or Barbell,Intermediate,Legs,Lateral,Decline cable crossovers,24.22843491735537,2272.93,0.5015376628404746,1.5060626249167222,0.6506653523903398,0.7882409177820267,1424.7,55.77694788617257,494.6864000000001,1.1846264791404465e+20,Very High
22.04,Female,71.59,1.77,197.33,158.46,56.0,1.49,1313.58,Cardio,23.045025962653355,1.81,3.01,1.02,22.85,2.02,0.02,245.13,96.79,65.02,1871.0,Other,Breakfast,Paleo,6.87,828.59,246.32,208.29,Raw,11.03,44.58,1.21,Jumping Jacks,3.97,18.91,Strengthens lower abs and hip flexors,341.6,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Intermediate,Forearms,Lats,Decline dumbbell flyes,22.851032589613457,1952.86,0.5020943641633296,1.3520044698980305,0.7249699285360504,0.803020321289211,557.4200000000001,55.09206591333647,1017.968,7.092513165372094e+19,Medium
44.09,Female,124.76,1.85,175.35,125.67,68.97,1.35,1296.0,Cardio,33.67163334688906,3.5,3.99,2.0,36.45,4.0,0.02,252.39,102.27,68.07,3266.0,Other,Lunch,Balanced,24.44,2024.42,249.98,235.11,Fried,6.87,51.07,3.01,Deadlifts,4.02,16.06,Strengthens lower abs,348.91,"Quadriceps, Calves, Glutes",Bench or Step,Beginner,Back,Lower,Romanian deadlifts,36.45288531775018,2031.27,0.4970092602165148,0.8197338890670086,0.5329949238578681,0.7166809238665527,1970.0,82.75127023642122,942.057,8.43159333300323e+19,High
31.87,Female,56.67,1.57,170.15,167.18,71.93,1.66,2373.8,HIIT,24.05951013183921,2.71,4.02,3.0,22.99,4.0,0.0,291.91,116.49,77.28,1695.0,Other,Snack,Vegan,44.96,232.63,66.22,469.26,Baked,21.09,81.96,3.87,Reverse Lunges,4.0,18.03,Strengthens triceps and chest,364.4,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Advanced,Arms,Triceps,Barbell squats,22.990790701448333,2329.12,0.5013223878546404,2.0555849655902594,0.9697617593158216,0.9825448133999412,-678.8000000000002,43.03547560828672,1209.8079999999998,1.202300781115337e+20,Very High
40.27,Male,57.17,1.69,184.66,155.8,53.22,1.18,1131.86,Cardio,24.10214429630308,2.41,3.99,1.99,20.02,2.0,0.02,226.26,90.32,60.61,1715.0,Other,Snack,Vegan,7.49,1463.37,288.81,471.93,Boiled,22.89,92.04,1.69,Incline Push-ups,5.0,19.94,Builds upper body strength,348.98,Shoulders,Cable Machine,Intermediate,Chest,Anterior,Concentration curls,20.016806134239,1811.81,0.4995225768706431,1.5798495714535594,0.7804321363359709,0.8437127694140584,583.1400000000001,43.39080410580353,823.5928,8.445420616807539e+19,High
52.12,Female,52.71,1.67,168.86,123.94,52.06,1.5,1811.7,HIIT,21.98733354823891,1.5,1.97,1.0,18.9,3.0,0.0,282.01,112.92,75.21,1418.0,Other,Lunch,Balanced,29.95,1422.66,133.13,175.07,Boiled,51.83,66.61,1.51,Decline Push-ups,5.0,17.87,Builds upper body strength,350.1,"Quadriceps, Hamstrings, Glutes",Low Bar or TRX,Advanced,Arms,Middle,Romanian deadlifts,18.899924701495213,2256.61,0.4998825672136523,2.1422879908935686,0.6154109589041095,0.7339808125074025,-393.7000000000001,41.12047648672327,1050.3000000000002,8.669380896675576e+19,High
45.04,Female,65.74,1.78,179.79,158.08,65.96,1.45,1756.1,HIIT,25.967028692458463,2.28,2.99,1.01,20.75,3.98,1.0,286.68,114.83,76.68,1798.0,Other,Snack,Paleo,12.28,1177.27,106.83,305.15,Raw,29.73,31.4,4.37,Kettlebell Swings,4.01,17.94,Improves flexibility,345.34,"Core, Shoulders, Legs",None or Dumbbells,Intermediate,Shoulders,Wrist Extensors,Bird dog,20.74864284812524,2296.16,0.4994077067800154,1.7467295406145422,0.8092769920056226,0.8792480115690529,41.90000000000009,48.6692753375778,1001.486,7.752224512602009e+19,Medium
57.3,Male,50.8,1.63,182.85,134.24,73.15,1.2,1586.64,HIIT,20.49605030188184,2.0,3.98,2.02,19.12,3.99,-0.01,245.71,97.15,65.48,1479.0,Other,Lunch,Vegan,26.93,1879.98,194.46,293.0,Raw,21.91,29.19,1.61,Plank,4.02,17.93,Activates and strengthens glutes,341.66,"Core, Obliques",Cable Machine,Advanced,Abs,Wrist Flexors,Preacher curls,19.120027099251008,1960.76,0.5012546155572328,1.9124015748031495,0.5568824065633546,0.7341536778780422,-107.6400000000001,40.38800644664402,819.984,7.1026946394812105e+19,Medium
50.12,Male,45.69,1.66,163.6,157.91,62.03,1.37,1809.91,HIIT,16.66090493969103,2.8,4.0,2.01,16.58,3.0,-0.02,242.33,96.99,65.01,1275.0,Other,Lunch,Vegetarian,14.28,1795.06,78.63,247.1,Boiled,22.67,63.08,2.05,Incline Push-ups,4.02,18.95,Improves posture and back strength,352.6,"Triceps, Chest",Cable Machine,Advanced,Abs,Middle,Barbell curls,16.580780955145887,1942.37,0.4990398327816019,2.1227839789888376,0.9439795215122576,0.9652200488997555,-534.9100000000001,38.077632533055166,966.124,9.188193973893202e+19,High
40.66,Male,77.97,1.76,161.93,161.67,71.05,1.27,1371.6,Strength,28.840554561347663,2.21,3.99,2.0,25.17,1.98,-0.01,254.0,100.32,66.91,2339.0,Other,Snack,Vegan,39.24,1061.27,285.17,342.92,Grilled,38.79,38.58,2.03,Calf Raises,4.99,23.88,Improves core stability,371.43,"Legs, Shoulders, Core",Cable Machine,Advanced,Forearms,Lower Chest,Bird dog,25.17110020661157,2019.47,0.5031022991180855,1.2866487110427087,0.997139084507042,0.9983943679367628,967.4,55.483019608517225,943.4322,1.4054274369383629e+20,Very High
44.99,Male,63.75,1.54,199.28,133.88,58.07,1.68,1743.17,Cardio,29.795440402276046,2.7,4.02,2.97,26.88,3.01,0.01,222.41,88.83,58.97,1895.0,Other,Breakfast,Low-Carb,26.79,1502.17,282.15,428.61,Fried,41.3,80.62,4.4,Thrusters,3.99,25.02,Improves shoulder mobility and posture,368.22,"Biceps, Forearms",Box or Platform,Beginner,Arms,Lateral,Barbell squats,26.88058694552201,1775.69,0.5010108746459123,1.3934117647058823,0.5368599957510091,0.671818546768366,151.82999999999993,44.755406743549024,1237.2192,1.3092189910421257e+20,Very High
40.33,Male,63.88,1.61,163.08,158.96,59.04,1.31,1258.65,Cardio,28.18259321294574,1.61,3.0,2.01,24.64,2.02,-0.02,282.59,112.88,75.65,1657.0,Other,Lunch,Vegan,13.89,2362.45,289.04,342.05,Raw,16.15,104.19,4.79,Pistol Squats,5.02,16.91,Improves core stability,352.37,Quadriceps,Step or Box,Advanced,Abs,Lower Chest,Hammer curls,24.644110952509543,2262.73,0.4995558462565131,1.7670632435817155,0.960399846212995,0.9747363257297031,398.3499999999999,45.876959455570265,923.2094,9.139350871609233e+19,High
45.25,Male,63.68,1.54,198.95,133.24,58.07,1.67,1303.6,Yoga,28.260223222451845,2.7,3.97,3.01,26.85,2.99,0.0,223.24,88.85,59.36,1827.0,Other,Breakfast,Keto,27.01,1516.78,283.74,425.4,Fried,40.93,80.31,4.41,Face Pulls,4.0,24.94,Improves flexibility,367.51,"Shoulders, Triceps",Parallel Bars or Chair,Beginner,Arms,Middle,Military press,26.851071006915163,1782.6,0.5009312240547514,1.3952575376884422,0.5335746734809769,0.6697160090474995,523.4000000000001,45.68388985194266,1227.4833999999998,1.2887377126251225e+20,Very High
27.92,Male,58.61,2.0,197.93,134.89,65.2,1.31,944.77,Yoga,19.82971817908044,3.0,3.96,2.02,14.65,3.0,-0.03,310.48,125.05,82.77,1577.0,Other,Dinner,Vegan,1.59,856.92,170.79,209.64,Grilled,26.93,81.13,1.61,Inverted Rows,5.01,23.9,Improves posture and strengthens upper back,332.25,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Intermediate,Shoulders,Quads,Hanging leg raises,14.6525,2487.05,0.4993546571239018,2.1335949496672924,0.5250508551194152,0.6815035618653058,632.23,46.98780217524096,870.495,5.654042376451674e+19,Low
30.48,Female,60.67,1.76,188.76,149.89,66.81,1.81,2586.31,HIIT,22.313990608142284,2.69,4.01,2.99,19.59,3.01,0.01,185.46,74.02,49.54,1839.0,Other,Breakfast,Paleo,17.03,806.06,153.89,314.7,Steamed,22.84,12.31,2.73,Rows,5.0,14.98,Builds upper body strength,355.87,Calves,Parallel Bars or Chair,Intermediate,Shoulders,Upper,Dumbbell front raises,19.586131198347108,1483.7800000000002,0.4999663022820094,1.2200428547881983,0.6812628126281263,0.7940771349862259,-747.31,47.13210189804008,1288.2494000000002,9.907834342067408e+19,High
46.96,Male,74.03,1.8,172.77,140.29,49.88,1.37,902.56,Yoga,25.18686551660571,3.7,2.98,1.0,22.85,3.0,-0.01,176.13,70.08,46.69,1981.0,Other,Dinner,Balanced,38.71,527.69,215.02,398.45,Grilled,50.11,114.94,4.81,Renegade Rows,4.01,16.05,Builds back strength,339.38,"Back, Core, Shoulders",Kettlebell,Beginner,Back,Lateral,Bicycle crunches,22.84876543209877,1405.05,0.5014198782961461,0.9466432527353776,0.7356985922369598,0.8120043989118481,1078.44,55.38416345805679,929.9012,6.7246915876160365e+19,Medium
43.17,Female,102.43,1.72,190.25,146.65,58.1,0.83,731.73,Cardio,32.890167363310375,2.02,1.97,1.02,34.62,3.0,-0.05,232.08,92.77,62.07,2636.0,Other,Breakfast,Paleo,49.03,2262.01,31.84,324.29,Grilled,22.95,36.87,2.53,Superman,4.0,15.07,Activates and strengthens glutes,372.4,Full Core,Resistance Band or Cable Machine,Beginner,Legs,Lateral,Dumbbell flyes,34.623445105462416,1858.03,0.499625947912574,0.9056916918871424,0.6700718880060538,0.7708278580814718,1904.27,68.74060156976118,618.184,1.4356950919569985e+20,Very High
36.9,Female,88.94,1.95,188.79,134.91,66.09,1.57,1224.6,Yoga,25.2996216736359,3.51,4.98,3.0,23.39,1.98,0.02,216.64,86.5,57.6,2422.0,Other,Snack,Keto,46.4,115.0,287.97,425.99,Boiled,32.08,26.32,3.32,Plyometric Push-ups,4.02,22.98,Improves core stability,359.39,Shoulders,Pull-up Bar,Intermediate,Back,Quads,Barbell curls,23.389875082182776,1730.96,0.5006239312289134,0.9725657746795592,0.560880195599022,0.714603527729223,1197.4,66.43851648346822,1128.4846,1.0737355872808423e+20,High
36.04,Female,111.68,1.63,163.83,134.8,57.98,1.02,1348.64,HIIT,35.0,3.39,4.01,2.02,42.03,2.98,-0.04,198.69,79.43,52.9,3167.0,Other,Snack,Balanced,1.94,650.61,245.05,483.14,Steamed,41.88,101.96,1.81,Plank,4.0,19.95,Builds chest strength,350.32,Quadriceps,Parallel Bars or Chair,Intermediate,Back,Quads,Incline dumbbell press,42.03394933945576,1588.58,0.5002958617129764,0.7112285100286533,0.7257439773264054,0.8228041262284075,1818.36,72.59200000000001,714.6528,8.713980577013064e+19,High
26.14,Female,77.42,1.62,176.79,125.82,72.99,1.16,1529.92,HIIT,35.0,3.0,3.01,1.99,29.5,2.0,0.02,204.12,81.83,54.85,2085.0,Other,Dinner,Vegetarian,20.07,1094.98,240.95,100.79,Raw,17.35,119.96,4.09,Incline Push-ups,5.02,17.0,Improves core stability and upper body strength,352.95,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Intermediate,Back,Upper,Concentration curls,29.50007620789513,1637.45,0.4986289657699472,1.0569620253164556,0.5089595375722543,0.7116918377736298,555.0799999999999,50.323,818.8439999999999,9.262960157987625e+19,High
30.83,Female,86.22,1.76,172.23,150.88,66.02,1.28,1686.78,HIIT,29.05102353990608,3.3,3.01,1.98,27.83,1.99,3.03,280.06,112.31,75.29,2538.0,Other,Snack,Balanced,20.33,1486.87,225.42,198.58,Baked,31.43,31.91,0.99,Tricep Dips,4.0,18.95,Targets upper chest,360.89,"Upper Chest, Triceps",Bench or Step,Advanced,Forearms,Posterior,Leg curls,27.834452479338843,2247.09,0.4985292088879395,1.3025980051032244,0.7989831465963657,0.8760378563548743,851.22,61.17220750389298,923.8784,1.1108973223751218e+20,Very High
33.75,Male,73.81,1.57,177.88,158.11,51.87,1.47,970.2,Yoga,31.69953739987029,2.41,3.01,1.0,29.94,3.01,0.98,280.41,111.76,74.43,2136.0,Other,Dinner,Keto,30.93,87.92,104.41,161.13,Roasted,6.84,68.02,2.87,Tricep Extensions,4.0,24.97,Targets lower chest,358.66,"Obliques, Core",Barbell,Beginner,Back,Wrist Extensors,Bicycle crunches,29.944419651912856,2238.55,0.5010564874583994,1.5141579731743666,0.8431076898658838,0.8888576568473129,1165.8,50.41257144515574,1054.4604000000002,1.0560483893202983e+20,High
32.94,Male,45.51,1.89,193.14,144.35,49.95,1.45,1912.41,HIIT,13.857270378912038,2.91,2.97,1.99,12.74,2.98,-0.02,179.29,71.57,47.44,1210.0,Other,Snack,Vegetarian,15.54,2255.03,32.01,374.5,Steamed,46.08,84.26,3.7,Reverse Lunges,4.0,23.89,Builds unilateral leg strength and balance,339.37,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Intermediate,Legs,Wrist Extensors,Wrist curl,12.740404803896867,1430.4,0.5013702460850112,1.5726214018896945,0.6592639150778685,0.7473853163508336,-702.4100000000001,39.203556250557135,984.173,6.723073375049501e+19,Medium
55.13,Female,84.8,1.79,177.82,121.81,52.32,1.18,1273.34,Strength,24.25539953522437,2.41,3.01,1.99,26.47,3.01,0.0,255.19,101.56,67.74,2191.0,Other,Snack,Keto,23.06,883.21,198.33,398.99,Raw,43.45,69.5,2.89,Turkish Get-ups,4.99,16.04,Improves cardiovascular fitness,367.87,"Shoulders, Triceps",Kettlebell,Advanced,Chest,Lower,Incline dumbbell press,26.466090321775223,2036.66,0.5011931299284123,1.1976415094339623,0.5537051792828686,0.685018558092453,917.66,64.23142119412972,868.1732,1.2990871528103189e+20,Very High
49.18,Female,105.52,1.64,197.81,154.99,58.99,1.21,1598.53,HIIT,35.0,3.1,3.0,2.01,39.23,3.01,-0.01,251.81,101.91,67.48,2749.0,Other,Dinner,Vegan,49.86,2268.8,15.77,353.17,Baked,9.48,88.67,1.09,Leg Raises,3.99,24.08,Improves unilateral leg strength and balance,366.1,Shoulders,Cable Machine or Resistance Band,Advanced,Chest,Lower,Concentration curls,39.232599643069605,2022.2000000000005,0.4980911878152506,0.9657884761182716,0.6915430053306441,0.7835296496638189,1150.47,68.588,885.962,1.2488959656989988e+20,Very High
22.99,Female,78.83,1.73,191.73,155.77,56.05,1.47,1058.4,Yoga,24.08521306613112,1.51,4.02,2.0,26.34,3.0,0.01,226.18,90.05,60.21,2047.0,Other,Breakfast,Keto,12.18,1807.61,288.39,328.35,Raw,31.58,6.89,4.47,Decline Push-ups,3.99,25.09,Strengthens back and legs,335.9,Triceps,Kettlebell,Advanced,Forearms,Posterior,Barbell hip thrusts,26.339002305456244,1806.81,0.5007278020378457,1.1423315996448054,0.7349646226415095,0.812444583528921,988.6,59.84362653996884,987.546,6.18176802808406e+19,Low
27.23,Male,63.66,1.52,195.14,120.0,59.97,1.19,1143.35,Cardio,28.931031667373283,2.1,4.03,2.01,27.55,2.99,-0.0,202.4,81.36,54.5,1762.0,Other,Lunch,Balanced,18.06,658.9,116.5,348.06,Baked,43.34,111.88,2.7,Bulgarian Split Squats,5.0,24.94,Strengthens shoulders,337.17,Lower Abs,Kettlebell,Intermediate,Back,Middle,Cable crossovers,27.5536703601108,1625.54,0.4980498788095033,1.2780395852968898,0.4441074202855664,0.6149431177616071,618.6500000000001,45.24250524055017,802.4646,6.375268177013872e+19,Low
33.97,Female,56.17,1.77,192.23,137.43,59.12,1.81,2117.7,Strength,22.301802608311764,2.7,5.0,3.0,17.93,1.96,-0.0,242.57,97.03,64.27,1652.0,Other,Lunch,Keto,4.99,1107.13,179.66,426.96,Fried,41.8,31.47,4.9,Jumping Jacks,4.98,18.08,Activates and strengthens glutes,327.98,"Glutes, Hamstrings, Core",Barbell,Advanced,Chest,Posterior,Incline cable crossovers,17.929075297647547,1936.83,0.5009629136269058,1.7274345736158092,0.588310419953422,0.7149248296311711,-465.6999999999998,43.64307747491129,1187.2876,5.08721644301428e+19,Low
44.05,Male,94.06,1.84,170.09,120.09,67.39,1.27,1218.18,Cardio,26.53270635731157,3.09,4.0,1.99,27.78,4.0,2.0,295.75,117.74,78.77,2623.0,Other,Lunch,Paleo,43.57,1383.3,180.34,339.8,Grilled,17.66,18.37,3.2,Burpees,4.99,21.07,Improves core stability and balance,336.01,Core,Bench or Sturdy Surface,Beginner,Abs,Wrist Flexors,Decline dumbbell flyes,27.78237240075614,2362.89,0.5006580924207221,1.2517541994471613,0.513145082765336,0.7060379798929979,1404.82,69.10333640031273,853.4654,6.198321436258299e+19,Low
19.19,Male,94.69,1.85,189.7,143.8,50.11,1.22,1172.18,Cardio,28.9023811627261,2.31,4.0,2.01,27.67,2.0,1.02,297.59,119.22,78.7,2615.0,Other,Dinner,Low-Carb,25.39,829.71,298.09,297.97,Steamed,60.19,15.77,2.56,Bicep Curls,5.02,18.02,Targets lower chest,361.34,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Advanced,Shoulders,Quads,Bird dog,27.66691015339664,2375.54,0.5010902784209064,1.2590558665117753,0.6711798839458416,0.7580390089615183,1442.82,67.32233527701466,881.6696,1.1222637888771041e+20,Very High
20.02,Female,71.4,1.69,166.98,162.68,51.94,1.29,1393.2,Strength,23.777870072668023,2.29,2.99,2.0,25.0,2.0,-0.03,273.19,109.03,72.75,2100.0,Other,Breakfast,Vegetarian,41.35,564.34,105.17,382.65,Raw,26.8,118.44,3.7,Calf Raises,5.0,24.93,Improves core rotation strength,331.04,Lower Abs,Bench or Chair,Intermediate,Forearms,Wrist Extensors,Hammer curls,24.99912468050839,2183.63,0.5004327656242129,1.52703081232493,0.9626216968011128,0.974248412983591,706.8,54.42260076811503,854.0832,5.488052091867385e+19,Low
36.86,Female,72.87,1.69,174.11,130.63,65.77,0.53,524.22,Strength,28.57091154670701,1.62,1.95,1.0,25.51,1.99,0.99,323.63,128.8,85.74,2163.0,Other,Dinner,Low-Carb,30.03,778.46,31.08,164.88,Steamed,44.33,62.47,1.6,Prone Cobras,5.0,20.88,Strengthens core and improves mobility,358.58,"Legs, Core",Bench or Sturdy Surface,Beginner,Chest,Triceps,Triceps dips,25.51381254157768,2581.38,0.5014837025157086,1.7675312199807878,0.5986708510245522,0.7502728160358393,1638.78,52.050376755914606,380.0948,1.0541257074315477e+20,High
31.24,Female,63.26,1.64,183.56,124.97,51.18,1.55,1810.71,Strength,25.15882431537092,2.71,4.01,2.98,23.52,4.0,-0.02,264.8,106.94,70.56,1784.0,Other,Lunch,Keto,15.65,2398.82,232.61,475.68,Steamed,25.14,26.38,1.56,Deadlifts,4.01,24.91,Improves cardiovascular fitness,365.7,"Obliques, Core","Bench, Barbell",Advanced,Back,Lower,Close-grip bench press,23.5202260559191,2122.0,0.4991517436380773,1.690483717989251,0.5574104849675177,0.6808128132490738,-26.71000000000004,47.34452773809635,1133.67,1.2377921086121971e+20,Very High
34.04,Male,115.33,1.81,180.78,166.72,66.95,1.36,1647.1,HIIT,35.0,2.21,2.0,1.01,35.2,3.0,0.02,231.19,93.14,61.82,2950.0,Other,Dinner,Balanced,34.26,2489.95,8.93,122.49,Baked,4.79,77.72,1.79,Leg Press,4.01,22.99,Builds unilateral leg strength,348.62,"Core, Shoulders, Legs",Resistance Band or Cable Machine,Intermediate,Forearms,Lats,Leg extensions,35.20344311834193,1853.7,0.4988725252198306,0.8075955952484176,0.8764824738645348,0.9222259099457903,1302.9,74.9645,948.2464,8.374520370272975e+19,High
26.02,Male,76.41,1.63,199.26,138.7,72.0,1.09,956.58,Cardio,30.5980104358444,1.7,2.0,1.0,28.76,2.0,1.0,281.93,112.6,75.37,2059.0,Other,Snack,Balanced,7.91,2153.96,24.36,355.62,Boiled,8.08,61.32,1.72,Box Jumps,3.98,22.08,Enhances full-body coordination and stability,349.4,"Chest, Triceps",Resistance Band,Advanced,Legs,Triceps,Chest flyes,28.759080130979715,2256.45,0.4997761971238007,1.47362910613794,0.5241238409555241,0.6960754792733113,1102.42,53.03006022597129,761.692,8.528803162119902e+19,High
56.27,Female,58.31,1.86,186.86,158.73,64.9,1.09,784.15,Yoga,21.52742835841718,3.31,3.0,1.99,16.85,3.01,0.02,168.12,67.41,44.89,1635.0,Other,Snack,Vegetarian,4.94,642.04,168.23,446.27,Roasted,59.31,64.36,4.29,Reverse Lunges,4.01,19.03,Strengthens lower abs,330.19,"Quadriceps, Glutes",None or Dumbbells,Intermediate,Arms,Grip Strength,Seated calf raises,16.854549658920106,1346.13,0.4995654208731697,1.1560624249699878,0.7693506067563134,0.8494594883870276,850.85,45.75735652420695,719.8142,5.374020585507445e+19,Low
42.97,Male,128.46,1.69,171.16,155.09,53.06,1.15,1104.92,Cardio,35.0,2.9,3.02,2.01,44.98,4.01,2.99,410.47,165.12,109.55,3520.0,Other,Snack,Low-Carb,11.72,2109.75,248.59,400.94,Steamed,10.18,26.29,2.99,Bear Crawls,5.0,23.05,Strengthens back and legs,376.06,"Legs, Shoulders, Core",Low Bar or TRX,Beginner,Chest,Grip Strength,Dumbbell flyes,44.97741675711636,3288.31,0.4993081552530023,1.285380663241476,0.8639288738357325,0.906111240944146,2415.08,83.49900000000001,864.938,1.5551182144399085e+20,Very High
52.13,Male,63.84,1.62,167.68,150.12,55.0,1.31,1417.16,Strength,23.277690618913702,2.28,4.05,2.02,24.33,4.02,0.99,196.32,77.83,51.59,1841.0,Other,Lunch,Balanced,20.17,1318.81,52.45,497.11,Fried,31.69,50.86,1.39,Box Jumps,4.0,21.06,Isolates and strengthens triceps,360.03,"Biceps, Forearms",None or Dumbbells,Beginner,Abs,Lower Chest,Incline dumbbell press,24.32556012802926,1560.91,0.5030911455497115,1.219141604010025,0.8441604543840966,0.8952767175572519,423.8399999999999,48.97952230888549,943.2786,1.0894555776858048e+20,High
34.89,Male,59.06,1.67,196.96,160.76,59.03,1.29,1278.26,Strength,25.556438366978345,3.19,3.0,1.01,21.18,3.0,0.01,234.78,93.64,62.61,1550.0,Other,Lunch,Vegetarian,10.14,1192.9,50.76,395.09,Fried,32.97,99.89,2.71,Kettlebell Swings,4.01,16.85,Strengthens triceps and chest,333.64,"Core, Shoulders, Legs",Step or Box,Beginner,Legs,Wrist Extensors,Plank,21.17680806052565,1877.17,0.500285003489295,1.585506264815442,0.737548031610237,0.8162063363119414,271.74,43.9663675004626,860.7912,5.850151462526025e+19,Low
30.99,Female,67.6,1.67,184.08,137.24,71.1,1.02,734.4,Yoga,27.79771552817728,1.5,4.01,2.0,24.24,2.02,0.03,188.97,76.69,50.76,1997.0,Other,Breakfast,Vegetarian,0.36,1340.72,5.64,365.13,Roasted,5.81,52.91,3.22,Squats,4.99,15.92,Improves core stability and upper body strength,328.62,"Chest, Triceps",Resistance Band,Intermediate,Chest,Wrist Flexors,Hammer curl,24.23894725519021,1519.4799999999998,0.4974596572511649,1.134467455621302,0.585413347495132,0.7455454150369405,1262.6,48.80874430295216,670.3848,5.168856523581976e+19,Low
51.39,Male,56.24,1.5,181.82,142.61,65.99,1.43,1259.54,Cardio,24.738619595569425,2.39,3.01,1.01,25.0,2.99,0.97,257.62,102.87,68.67,1648.0,Other,Lunch,Keto,22.86,1540.39,269.22,238.31,Raw,22.4,96.42,1.79,Rows,4.0,15.01,Improves shoulder health and posture,340.05,"Chest, Triceps, Shoulders",Dumbbells,Intermediate,Back,Upper,Triceps dips,24.995555555555555,2059.99,0.500235438036107,1.8291251778093884,0.6614866614866617,0.7843471565284348,388.46,42.32700033945176,972.543,6.8338938905400435e+19,Medium
56.84,Male,96.5,1.86,167.67,145.85,74.2,1.09,1178.18,Strength,27.78852221756386,2.19,3.01,2.01,27.89,3.01,4.01,325.68,131.6,87.81,2709.0,Other,Snack,Balanced,6.81,2350.92,32.24,464.43,Grilled,32.73,69.39,2.0,Scissors Kicks,5.03,25.05,Improves balance and coordination,361.27,"Back, Hamstrings, Glutes",None or Dumbbells,Intermediate,Back,Wrist Flexors,Wrist extension,27.89339808070297,2619.41,0.4973333689647669,1.3637305699481863,0.7665561142612604,0.8698634221983659,1530.82,69.68407606005087,787.5686000000001,1.120488994094833e+20,Very High
50.11,Male,51.25,1.5,181.72,141.17,58.01,1.32,1307.99,Strength,25.56461317871615,2.2,2.98,1.01,22.78,3.01,1.03,226.23,91.31,60.44,1479.0,Other,Dinner,Keto,25.52,404.84,104.11,297.77,Boiled,34.95,8.79,2.72,Renegade Rows,4.99,15.06,Strengthens back and legs,348.32,Triceps,None or Dumbbells,Beginner,Back,Wrist Flexors,Plank,22.77777777777778,1814.12,0.498820364694728,1.781658536585366,0.6722172823538921,0.7768545014307725,171.01,38.14813574590798,919.5648,8.315836556280073e+19,Medium
47.49,Female,66.52,1.71,181.5,169.22,71.01,1.43,942.94,Yoga,23.094471633651818,2.89,3.0,1.0,22.75,2.99,2.0,294.5,118.21,78.26,1883.0,Other,Dinner,Vegan,41.41,1087.49,142.55,486.47,Steamed,42.98,111.07,1.13,Shoulder Press,4.0,21.95,Improves lower back strength,347.25,"Legs, Core","Bench, Barbell",Beginner,Abs,Middle,Leg curls,22.748879997264115,2355.18,0.5001740843587327,1.77705953096813,0.8888587202461761,0.9323415977961432,940.06,51.15755746929481,993.135,8.109460263818872e+19,Medium
47.04,Male,55.35,1.77,197.78,138.27,67.96,1.21,1303.53,Strength,20.824728380794905,2.92,4.02,1.97,17.67,3.01,0.0,241.71,96.67,64.58,1657.0,Other,Lunch,Paleo,43.22,2077.15,229.95,444.16,Boiled,25.81,85.64,1.86,Rows,4.0,16.97,Improves cardiovascular fitness,326.85,"Upper Chest, Triceps",Cable Machine,Beginner,Forearms,Wrist Flexors,Bent-over rows,17.667336972134443,1934.74,0.4997260613829248,1.7465221318879856,0.5415960560776462,0.6991101223581758,353.47,43.82351284123003,790.977,4.945831506683123e+19,Low
30.08,Male,89.71,1.66,165.05,151.77,71.22,1.32,951.98,Yoga,29.84346402697136,2.08,4.0,2.02,32.56,2.01,-0.01,250.98,100.88,66.93,2426.0,Other,Dinner,Vegetarian,15.24,2156.11,139.84,302.5,Fried,54.94,44.36,2.8,Pistol Squats,4.0,21.11,Activates and strengthens glutes,356.82,"Core, Shoulders, Hips",Wall,Beginner,Chest,Wrist Extensors,Dumbbell rows,32.55552329801132,2009.81,0.4995099039212661,1.124512317467395,0.8584674411169135,0.9195395334747046,1474.02,62.93742842140399,942.0048,1.0125969424844612e+20,High
43.06,Male,107.56,1.73,174.28,150.15,66.11,1.33,1316.7,Strength,35.0,2.2,1.99,1.0,35.94,2.01,0.01,259.96,103.74,68.98,2914.0,Other,Lunch,Vegetarian,41.55,2444.85,236.99,460.7,Fried,56.3,16.11,4.12,Incline Push-ups,4.0,24.96,Strengthens back and improves posture,354.37,Shoulders,Bench or Step,Beginner,Forearms,Posterior,Fat grip dumbbell curl,35.93838751712386,2075.62,0.5009780210250431,0.9644849386388992,0.7769252103170935,0.8615446408078954,1597.3,69.914,942.6242,9.571805548337139e+19,High
18.0,Female,73.94,1.55,172.02,125.56,55.75,0.84,738.53,Cardio,32.066916670081106,1.97,2.99,1.0,30.78,1.98,0.01,190.37,75.09,50.74,2061.0,Other,Dinner,Balanced,5.83,647.18,292.66,320.87,Steamed,53.73,101.77,2.14,Plank,3.99,22.06,Improves core stability and upper body strength,366.45,"Obliques, Core",Step or Box,Advanced,Chest,Grip Strength,Decline dumbbell flyes,30.776274713839747,1518.5000000000002,0.501468554494567,1.0155531512036788,0.6004128322009117,0.7299151261481223,1322.47,50.22972181414203,615.636,1.2586834780066859e+20,Very High
34.87,Female,102.39,1.95,183.03,158.05,63.88,0.84,1014.55,HIIT,30.713534720988708,2.41,2.0,1.0,26.93,3.0,0.0,241.08,97.34,64.59,2764.0,Other,Lunch,Low-Carb,11.55,127.1,274.07,159.15,Steamed,57.48,19.23,3.88,Bear Crawls,3.98,23.93,Targets obliques and improves core rotation,349.39,"Upper Back, Rear Deltoids",Kettlebell,Intermediate,Back,Middle,Hammer curls,26.927021696252467,1934.99,0.4983591646468457,0.9506787772243384,0.7903483004616031,0.8635196415888107,1749.45,70.94241179917967,586.9752,8.526809495497738e+19,High
56.96,Female,51.73,1.57,169.24,150.65,66.84,1.05,1134.0,Strength,23.86799266827647,2.59,3.01,2.0,20.99,2.0,-0.01,225.93,90.2,59.91,1406.0,Other,Snack,Vegetarian,38.12,1672.78,125.5,435.1,Fried,43.15,7.37,1.91,Mountain Climbers,4.99,21.98,Targets lower chest,350.95,"Core, Lower Back",Dumbbells,Intermediate,Back,Grip Strength,Incline dumbbell flyes,20.986652602539653,1803.71,0.5010339799635196,1.743669050840905,0.81845703125,0.8901559914913731,272.0,39.38308739270058,736.995,8.842814170918807e+19,High
33.23,Male,74.08,1.76,192.01,145.09,65.9,1.14,1233.25,Strength,27.446013114424755,1.49,3.98,2.02,23.92,4.0,0.02,175.75,71.61,48.44,2193.0,Other,Snack,Low-Carb,39.82,821.42,7.16,158.69,Grilled,34.78,70.17,1.31,Prone Cobras,4.0,24.09,Strengthens shoulders,370.61,Quadriceps,Resistance Band,Beginner,Legs,Lower Chest,Military press,23.915289256198346,1425.4,0.4931948926617089,0.9666576673866092,0.6279438585361986,0.7556377272017083,959.75,53.74799348483413,844.9907999999999,1.380278804461138e+20,Very High
27.11,Female,106.03,1.86,182.12,123.39,49.86,1.34,1180.27,Cardio,33.24051043416195,3.11,2.0,1.01,30.65,1.99,1.0,222.51,88.09,58.95,2776.0,Other,Lunch,Keto,2.25,1597.03,214.35,237.94,Steamed,23.11,64.11,2.58,Turkish Get-ups,4.0,16.02,Strengthens lower abs and hip flexors,341.57,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Beginner,Forearms,Lats,Cable crossovers,30.648051797895707,1772.9500000000005,0.5020107730054428,0.8308026030368764,0.5559504007258431,0.6775203162749835,1595.73,70.7850867866581,915.4076,7.087427234954477e+19,Medium
38.19,Male,45.38,1.68,193.15,143.89,58.19,1.01,1088.98,Strength,16.470012351965472,2.4,2.98,1.98,16.08,3.01,0.01,284.79,113.1,75.89,1404.0,Other,Snack,Balanced,12.0,1205.16,0.51,344.06,Steamed,57.29,118.84,3.23,Superman,4.02,17.94,Strengthens back and legs,337.49,Calves,None or Dumbbells,Beginner,Arms,Middle,Hammer curls,16.07851473922903,2274.57,0.500824331631913,2.4922873512560595,0.635002963841138,0.744965053067564,315.02,37.90590839467807,681.7298000000001,6.424854806307677e+19,Low
20.56,Male,50.47,1.58,188.37,169.18,63.98,0.51,505.36,Strength,20.94027765985006,1.61,2.01,1.01,20.22,2.99,-0.0,290.33,115.52,77.13,1218.0,Other,Breakfast,Vegetarian,28.68,482.13,49.64,174.39,Fried,9.02,71.65,1.78,Plyometric Push-ups,3.97,24.99,Improves lower back strength,347.24,"Legs, Core",Parallel Bars or Chair,Intermediate,Back,Middle,Triceps pushdowns,20.21711264220477,2317.57,0.5010938180939519,2.2888844858331683,0.845727148484605,0.8981260285608111,712.64,39.90144186507367,354.1848,8.107552919526914e+19,Medium
49.09,Female,58.51,1.99,183.09,160.97,67.03,0.94,932.29,Strength,21.711786129772875,3.11,2.97,1.02,14.77,2.98,-0.02,200.53,80.42,53.59,1701.0,Other,Lunch,Vegan,30.84,1978.48,153.44,461.03,Baked,45.28,100.5,1.32,Face Pulls,4.99,24.04,Improves shoulder mobility and posture,351.69,Calves,"Bench, Barbell",Beginner,Abs,Wrist Flexors,Towel pull-up,14.774879422236811,1606.11,0.4994178480925964,1.374465903264399,0.8094089264173703,0.8791851002239336,768.71,45.80643393546989,661.1772,8.996275755860997e+19,High
56.1,Male,124.72,1.86,196.75,128.79,63.94,1.0,960.8,Cardio,35.0,2.19,3.01,2.01,36.05,2.99,-0.0,300.71,119.3,79.58,3416.0,Other,Dinner,Vegan,39.64,1313.46,249.23,315.37,Baked,47.45,14.12,2.87,Bulgarian Split Squats,4.0,14.89,Builds unilateral leg strength,366.48,"Lower Chest, Triceps",Dumbbells,Advanced,Shoulders,Grip Strength,Pull-ups,36.05041045207538,2396.26,0.5019655630023453,0.9565426555484284,0.4882915443114223,0.6545870393900889,2455.2,81.068,732.96,1.2595255324039653e+20,Very High
18.32,Female,93.04,1.74,194.91,167.61,49.95,1.4,921.48,Yoga,31.72737523565789,3.11,2.0,1.0,30.73,3.02,-0.02,282.5,112.64,74.93,2613.0,Other,Breakfast,Balanced,13.42,1646.25,283.22,151.86,Fried,59.0,107.84,2.4,Seated Rows,5.0,17.79,Strengthens shoulders,347.72,"Obliques, Core",Barbell,Intermediate,Forearms,Middle,Russian twists,30.730611705641437,2254.9300000000003,0.5011242034120792,1.2106620808254511,0.8116721854304637,0.859935354779129,1691.52,63.5208500807439,973.616,8.199551006204065e+19,Medium
43.15,Female,93.14,1.79,186.77,155.73,61.89,1.3,1570.14,HIIT,28.885509017827555,3.4,2.03,1.0,29.07,2.99,0.0,261.03,104.13,70.03,2386.0,Other,Dinner,Vegetarian,18.32,1423.5,233.74,399.12,Raw,45.76,93.16,3.6,Turkish Get-ups,3.99,16.99,Strengthens back and legs,336.69,"Biceps, Forearms",Barbell,Beginner,Back,Wrist Flexors,Decline cable crossovers,29.06900533691208,2090.91,0.4993615220167295,1.1179944170066567,0.7514413837283791,0.8338062858060715,815.8599999999999,66.23603690079541,875.394,6.301518189741104e+19,Low
48.83,Female,57.31,1.99,183.23,160.98,66.8,0.93,920.7,Strength,18.655478972591105,3.08,2.99,1.0,14.47,3.02,0.03,199.39,80.53,53.73,1478.0,Other,Breakfast,Vegan,30.74,1983.63,150.8,460.46,Fried,45.33,100.55,1.3,Bicep Curls,5.0,24.0,Targets lower abs,351.36,"Legs, Shoulders, Core",Parallel Bars or Chair,Advanced,Legs,Lateral,Triceps dips,14.471856771293654,1603.2499999999998,0.4974645251832216,1.405164892688885,0.8088980503306707,0.8785679201004203,557.3,46.61854500080804,653.5296000000001,8.927553747627506e+19,High
50.98,Male,53.93,1.53,166.91,134.66,68.72,1.1,1452.0,HIIT,24.43282021954541,1.99,4.01,2.0,23.04,2.98,0.0,237.63,94.41,63.46,1435.0,Other,Snack,Low-Carb,46.99,2050.22,217.2,255.45,Baked,36.28,52.66,3.93,Bird Dogs,4.98,19.02,Strengthens shoulders,329.79,"Back, Biceps",Cable Machine,Intermediate,Shoulders,Quads,Dumbbell flyes,23.038147720962023,1899.3,0.5004580634970779,1.7506026330428333,0.6715551481820959,0.8067820981367204,-17.0,40.753380055599166,725.5380000000001,5.321082319980227e+19,Low
57.11,Male,81.66,1.86,161.95,144.54,69.95,1.81,2117.7,Strength,23.59761791188381,3.48,5.0,3.0,23.6,3.0,-0.01,229.28,92.14,61.34,2559.0,Other,Dinner,Keto,48.49,2174.94,124.45,309.35,Steamed,39.87,109.65,3.9,Tricep Dips,5.0,21.02,Builds shoulder width,347.1,"Shoulders, Triceps",Cable Machine,Intermediate,Chest,Lats,Hanging leg raises,23.60388484217828,1837.74,0.4990477434239881,1.1283370071026206,0.8107608695652174,0.8924976844705156,441.3000000000002,62.39018521315568,1256.5020000000002,8.080891422344013e+19,Medium
27.12,Female,88.27,1.98,161.19,152.89,53.0,1.81,2116.07,Strength,27.48873946064559,3.49,3.99,2.99,22.52,1.97,1.0,295.55,118.3,79.01,2450.0,Other,Breakfast,Paleo,18.67,317.07,221.84,118.93,Roasted,30.51,13.44,4.43,Bulgarian Split Squats,4.0,24.02,Targets lower chest,337.89,Shoulders,Cable Machine or Resistance Band,Advanced,Legs,Middle,Skull crushers,22.51555963677176,2366.49,0.4995584177410426,1.3402061855670104,0.9232831130418708,0.9485079719585582,333.92999999999984,64.00568967808815,1223.1618,6.487314031491671e+19,Medium
56.62,Male,51.88,1.57,169.27,150.78,67.08,1.06,763.2,Yoga,22.395438981463503,2.6,3.0,2.0,21.05,1.98,0.04,224.27,89.98,59.96,1282.0,Other,Breakfast,Vegan,38.24,1639.03,122.36,427.67,Baked,43.23,7.91,1.88,Jumping Jacks,5.0,21.98,Targets biceps and forearms,349.29,"Legs, Core","Bench, Barbell",Intermediate,Back,Lower,Hanging leg raises,21.047506998255507,1796.64,0.499309822780301,1.7343870470316114,0.8190625305802915,0.890766231464524,518.8,40.26124625641674,740.4948,8.506895320820038e+19,High
28.3,Male,72.7,1.67,197.37,146.88,74.27,1.12,1074.3,Cardio,26.35959697199367,2.2,3.02,1.99,26.07,3.01,0.99,213.78,84.63,57.22,2043.0,Other,Breakfast,Low-Carb,8.63,952.68,21.51,99.97,Grilled,5.91,68.3,1.15,Step-ups,4.99,19.1,Builds explosive power,365.03,"Chest, Triceps, Shoulders",Parallel Bars or Chair,Beginner,Abs,Upper,Bicep Curls,26.06762522858475,1708.62,0.5004740667907435,1.164099037138927,0.5898456539398862,0.7441860465116279,968.7,53.5365730013606,817.6672,1.219387236834359e+20,Very High
31.3,Female,61.8,1.62,168.21,169.84,73.75,1.55,1209.93,Yoga,21.52747688367053,2.69,4.0,3.01,23.55,2.01,4.03,387.48,155.32,103.55,1740.0,Other,Lunch,Paleo,0.43,1324.08,200.78,236.76,Boiled,48.6,65.17,3.57,Leg Press,4.0,17.04,Targets lower abs,342.99,Full Core,Cable Machine or Resistance Band,Beginner,Shoulders,Triceps,Skull crushers,23.54823959762231,3103.15,0.499466670963376,2.5132686084142395,1.0172559813677746,1.0096902681172344,530.0699999999999,48.49601928589161,1063.269,7.331703404766343e+19,Medium
49.95,Female,58.49,1.79,163.8,131.2,56.04,1.6,1248.0,Yoga,20.338319270721783,2.69,4.01,3.0,18.25,3.01,-0.01,253.61,101.71,67.1,1739.0,Other,Dinner,Keto,15.14,269.37,248.29,463.23,Baked,39.65,104.38,1.31,Turkish Get-ups,5.01,15.09,Enhances full-body coordination and stability,367.39,"Triceps, Chest",Bench or Step,Intermediate,Forearms,Triceps,Cable crossovers,18.254736119347086,2025.18,0.5009134990469983,1.7389297315780474,0.6974758723088343,0.8009768009768009,491.0,46.59411705855483,1175.648,1.2853040222472839e+20,Very High
30.75,Male,58.0,1.56,160.98,124.07,50.17,1.8,1873.44,Cardio,23.876871618468726,2.73,4.98,3.01,23.83,2.97,0.01,310.48,124.77,82.57,1677.0,Other,Lunch,Balanced,44.67,1586.74,201.48,502.57,Roasted,14.56,116.44,2.66,Lat Pulldowns,5.02,23.07,Improves shoulder health and posture,357.91,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Intermediate,Shoulders,Wrist Flexors,Pull-ups,23.83300460223537,2484.13,0.4999416294638364,2.151206896551724,0.6669073188340402,0.7707168592371724,-196.44000000000003,44.15141446128814,1288.476,1.0381435122203972e+20,High
49.52,Female,51.56,1.5,181.86,141.13,57.97,1.31,1152.8,Cardio,25.64134302533037,2.19,3.0,1.0,22.92,3.0,1.0,227.92,90.74,59.96,1351.0,Other,Snack,Balanced,25.65,425.86,103.94,299.51,Steamed,35.31,9.08,2.71,Wall Angels,5.02,15.03,Improves core stability and upper body strength,349.8,"Core, Obliques","Bench, Barbell",Advanced,Arms,Lower Chest,Triceps pushdowns,22.91555555555556,1814.28,0.502502370086205,1.75989138867339,0.6712406166760835,0.7760365116023313,198.20000000000005,38.33932353613967,916.476,8.608886164537813e+19,High
36.99,Female,73.04,1.76,191.71,120.7,51.92,1.22,1168.27,Cardio,26.629058442487505,1.88,3.01,1.97,23.58,2.0,1.0,211.43,84.32,56.2,2102.0,Other,Snack,Keto,18.7,1907.79,200.33,333.41,Raw,23.86,101.68,1.31,Tricep Extensions,3.99,17.81,Targets lower chest,333.36,"Triceps, Chest",Barbell,Advanced,Forearms,Middle,Barbell squats,23.579545454545457,1688.8,0.5007816200852677,1.1544359255202628,0.49202374991058,0.6295967868134161,933.73,53.590135713607125,813.3984,5.8101741103998886e+19,Low
37.07,Female,73.68,1.69,173.98,130.87,65.8,0.55,544.5,Strength,31.059581818984444,1.61,2.01,1.0,25.8,1.99,1.01,323.2,128.07,86.23,1988.0,Other,Snack,Low-Carb,29.98,766.03,29.08,159.51,Boiled,43.84,62.24,1.61,Dragon Flags,4.97,21.03,Targets biceps and forearms,358.24,"Core, Shoulders, Legs",Parallel Bars or Chair,Beginner,Chest,Quads,Barbell curls,25.79741605686076,2581.15,0.500862018867559,1.7381921824104232,0.6014975041597339,0.7522128980342568,1443.5,50.79530011577226,394.064,1.0459885511137192e+20,High
38.93,Male,102.36,1.94,191.92,133.99,50.18,0.89,782.49,Cardio,28.78760945873417,2.41,3.02,1.0,27.2,2.98,-0.01,281.89,112.97,75.12,2630.0,Other,Dinner,Vegetarian,10.18,446.93,4.75,456.35,Baked,31.43,105.61,1.93,Bicycle Crunches,5.0,22.03,Improves balance and coordination,369.56,Lower Abs,Bench or Step,Beginner,Back,Triceps,Leg extensions,27.197364225741318,2255.52,0.4999113286514861,1.1036537710042986,0.5912939184422182,0.6981554814506045,1847.51,72.8930029580397,657.8168000000001,1.3486536505182392e+20,Very High
48.18,Female,84.19,1.82,176.04,148.57,69.92,1.9,1484.28,Yoga,28.69541717877557,3.5,5.02,3.02,25.42,2.98,-0.01,232.74,91.97,62.07,2243.0,Other,Snack,Paleo,12.44,344.17,133.29,394.71,Baked,11.71,27.01,4.12,Box Jumps,3.99,20.97,Targets lower abs,360.69,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Intermediate,Arms,Quads,Incline cable crossovers,25.416616350682283,1857.4700000000005,0.5011978659143889,1.09241002494358,0.7411421032793064,0.8439559191092934,758.72,60.03132827718884,1370.6219999999998,1.1058780875218248e+20,Very High
57.08,Female,64.36,1.56,176.84,143.95,72.83,1.53,1790.1,Strength,28.02903368068028,2.71,4.99,3.0,26.45,2.0,2.97,370.61,148.61,99.42,1927.0,Other,Breakfast,Keto,20.63,555.09,249.2,390.05,Baked,41.8,32.8,2.48,Tricep Dips,3.98,15.05,Full body workout,362.24,Lower Abs,Cable Machine,Beginner,Forearms,Lower Chest,Bird dog,26.446416831032213,2971.66,0.4988592234643264,2.3090428837787447,0.6837804057302181,0.814012666817462,136.9000000000001,46.32051392311417,1108.4544,1.1453034329369923e+20,Very High
31.94,Male,58.21,1.66,183.82,160.06,64.14,0.5,495.45,Strength,26.11866307096163,1.78,2.03,1.01,21.12,4.01,0.0,282.67,113.89,75.49,1529.0,Other,Dinner,Vegetarian,29.74,688.4,156.53,276.78,Boiled,35.95,47.13,3.05,Tricep Extensions,4.0,17.96,Improves core stability and balance,368.66,"Core, Shoulders, Hips",Low Bar or TRX,Beginner,Arms,Grip Strength,Hammer curls,21.124256060386124,2265.65,0.4990532518261867,1.9565366775468127,0.8014705882352942,0.8707431182678708,1033.55,43.00632622639324,368.66,1.3220545409736291e+20,Very High
38.0,Male,56.57,1.6,180.22,141.83,53.08,1.2,1297.08,Strength,22.99683970294884,1.92,3.99,2.01,22.1,4.0,-0.03,190.45,75.59,51.24,1541.0,Other,Snack,Vegetarian,34.96,345.62,155.52,148.15,Baked,10.81,119.12,2.93,Lateral Raises,3.98,18.98,Advanced core exercise,330.71,"Back, Core, Shoulders",Bench or Chair,Intermediate,Legs,Grip Strength,Incline cable crossovers,22.09765625,1525.32,0.4994361838827262,1.3362206116316069,0.6980493943684128,0.7869825768505161,243.92000000000007,43.560687780041846,793.704,5.443531264901498e+19,Low
51.2,Female,76.61,1.58,171.21,168.23,68.11,0.97,854.38,Cardio,30.981097265350904,1.99,2.0,1.01,30.69,2.97,0.0,206.24,82.97,56.1,1968.0,Other,Breakfast,Balanced,1.25,1501.08,168.75,341.65,Fried,14.66,12.74,1.58,Push-ups,4.99,17.01,Improves core stability and balance,341.02,"Chest, Triceps",Wall,Intermediate,Arms,Lower,Close-grip bench press,30.68819099503284,1661.7400000000002,0.4964434869474165,1.0830178827829264,0.9710960232783704,0.9825944746218094,1113.62,52.87538138501468,661.5788,6.994750887996363e+19,Medium
32.96,Female,53.64,1.66,190.83,128.63,72.28,1.24,1499.04,HIIT,21.19012546537597,2.51,2.99,1.0,19.47,2.99,0.0,245.17,98.42,65.96,1693.0,Other,Breakfast,Balanced,2.4,93.35,204.16,144.93,Roasted,10.49,43.51,4.75,Push Ups,4.0,24.03,Improves posture and strengthens upper back,350.47,Calves,Box or Platform,Intermediate,Arms,Lower,Donkey kicks,19.465815067498912,1968.0,0.4983130081300813,1.8348247576435497,0.4753268663011387,0.6740554420164544,193.96000000000004,42.27361670037233,869.1656,8.744504821638329e+19,High
26.04,Male,53.94,1.65,172.11,119.71,58.31,1.07,1027.2,Cardio,21.539897569835176,1.92,4.0,2.0,19.81,2.99,0.0,212.76,86.84,57.08,1470.0,Other,Breakfast,Low-Carb,42.22,391.6,186.97,450.47,Fried,16.83,100.02,2.0,Turkish Get-ups,4.01,23.04,Builds back strength,359.64,"Legs, Core",Bench or Chair,Beginner,Forearms,Triceps,Towel pull-up,19.812672176308546,1712.12,0.4970679625259911,1.609936967000371,0.5395430579964849,0.6955435477311022,442.8,42.3213792508309,769.6296,1.0798523445080927e+20,High
42.98,Male,73.05,1.88,175.7,141.73,63.04,1.17,1159.35,Strength,23.36936265587245,3.29,2.99,1.01,20.67,1.99,1.99,331.71,132.74,88.41,2207.0,Other,Dinner,Low-Carb,16.07,1484.46,18.75,208.92,Steamed,10.18,88.51,4.13,Deadlifts,5.0,16.02,Improves shoulder mobility and posture,363.72,Shoulders,Bench or Step,Intermediate,Back,Wrist Flexors,Face pulls,20.668288818469897,2653.49,0.5000358019061689,1.817111567419576,0.6984732824427481,0.806659077973819,1047.65,55.97868057988517,851.1048000000001,1.1840944743786955e+20,Very High
37.61,Female,56.75,1.6,179.73,141.94,52.9,1.21,871.2,Yoga,26.69705372258011,1.9,4.0,2.0,22.17,3.98,0.01,190.41,75.99,50.86,1788.0,Other,Breakfast,Paleo,35.41,328.25,157.67,146.86,Baked,10.46,117.36,2.93,Seated Rows,4.0,18.95,Builds explosive power,331.13,"Chest, Triceps",Parallel Bars or Chair,Intermediate,Arms,Quads,Bird dog,22.16796875,1523.34,0.4999803064319194,1.3390308370044053,0.7020421036032485,0.789740165804262,916.8,41.59942201243579,801.3345999999999,5.50024947765516e+19,Low
28.77,Male,68.02,1.71,190.13,149.84,59.9,0.77,762.3,Strength,27.682242387877068,2.9,2.0,1.0,23.26,2.01,-0.0,205.13,81.72,54.74,1786.0,Other,Dinner,Balanced,19.74,2298.39,42.88,324.15,Boiled,8.1,116.58,4.29,Inverted Rows,4.01,24.1,Improves core stability and balance,333.08,"Obliques, Core",Step or Box,Intermediate,Arms,Upper,Chest flyes,23.26185834957765,1640.0600000000002,0.5002987695572113,1.201411349603058,0.6906242801197882,0.7880923578604113,1023.7,49.19053872776602,512.9431999999999,5.770436796832183e+19,Low
33.12,Male,77.39,1.68,182.97,134.79,55.11,1.28,922.37,Yoga,28.83288481663864,1.8,2.97,2.01,27.42,3.0,0.01,203.1,81.15,54.35,2013.0,Other,Breakfast,Low-Carb,49.23,2396.25,114.66,169.54,Boiled,45.67,36.83,3.59,Dips,3.0,12.0,Targets obliques and improves core rotation,240.81,"Legs, Core",Dumbbells,Intermediate,Legs,Middle,Pull-ups,27.41992630385488,1626.15,0.4995849091412231,1.048585088512728,0.6231816048803378,0.7366781439580259,1090.63,55.07623044040336,616.4736,4.085933212325973e+18,Low
56.07,Male,129.15,1.95,160.2,129.09,65.92,1.01,888.8,Cardio,35.0,3.51,2.0,1.0,33.96,4.01,-0.0,295.83,117.92,78.65,3364.0,Other,Snack,Low-Carb,6.43,1918.46,50.56,286.02,Boiled,9.55,28.08,1.31,Lunges,3.97,23.84,Improves unilateral leg strength and balance,374.8,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Beginner,Arms,Grip Strength,Seated cable rows,33.964497041420124,2362.85,0.500801997587659,0.9130468447541618,0.6700254560882479,0.8058052434456929,2475.2,83.9475,757.096,1.5130569064089682e+20,Very High
54.13,Male,70.19,1.52,179.99,138.83,65.08,0.78,514.8,Yoga,30.074286592017494,2.1,2.02,1.0,30.38,3.0,3.01,407.8,161.85,108.31,1636.0,Other,Breakfast,Vegetarian,41.93,131.64,119.07,416.79,Grilled,5.82,106.08,4.08,Lunges,5.01,20.93,Targets lower chest,344.47,Triceps,Resistance Band,Intermediate,Chest,Upper,Leg press,30.38002077562327,3253.39,0.5013847094876421,2.3058840290639693,0.6418066312766514,0.7713206289238291,1121.2,49.08085824106292,537.3732000000001,7.594137629232908e+19,Medium
55.61,Male,82.57,1.88,186.95,123.85,73.96,1.51,2155.98,HIIT,23.98278605928136,3.49,5.03,2.98,23.36,3.0,0.01,246.92,98.96,66.14,2350.0,Other,Snack,Vegetarian,20.74,952.42,272.52,290.97,Fried,16.08,40.46,3.48,Mountain Climbers,4.03,24.04,Targets obliques and improves core rotation,346.91,"Chest, Triceps",None or Dumbbell,Beginner,Back,Lower,Standing calf raises,23.361815301041197,1978.78,0.4991358311686998,1.1984982439142546,0.4415434994247278,0.6624765980208612,194.02,62.76741355085138,1047.6682,8.044831091887563e+19,Medium
59.02,Female,70.84,1.68,192.06,120.93,66.1,1.18,1131.86,Cardio,26.022975388666385,1.9,3.02,1.99,25.1,2.0,-0.03,267.55,106.52,71.07,2033.0,Other,Lunch,Keto,32.38,1481.93,104.6,264.39,Baked,28.17,57.42,4.38,Dips,5.0,23.06,Enhances full-body coordination and stability,357.61,"Upper Back, Rear Deltoids","Bench, Barbell",Intermediate,Back,Upper,Wrist curl,25.099206349206355,2135.91,0.5010510742493832,1.5036702428006774,0.435296919657034,0.6296469853170884,901.14,52.40532423466874,843.9596,1.0310565329637689e+20,High
18.02,Female,73.13,1.55,172.07,125.15,55.89,0.84,1014.55,HIIT,33.39199022669588,2.01,2.97,1.0,30.44,2.03,-0.01,188.85,75.86,50.25,2224.0,Other,Breakfast,Paleo,6.12,623.03,295.02,319.37,Raw,53.87,102.64,2.13,Bear Crawls,4.01,21.97,Improves hip power and cardiovascular fitness,366.5,"Lower Chest, Triceps",Cable Machine,Advanced,Back,Wrist Flexors,Decline dumbbell flyes,30.43912591050988,1511.09,0.4999040427770682,1.0373307808013128,0.5961439146152523,0.7273202766316035,1209.45,48.7104375472173,615.72,1.2600871767212007e+20,Very High
30.06,Female,90.61,1.99,171.09,152.25,60.02,1.36,1468.8,Strength,22.106329009710947,3.71,3.01,2.0,22.88,2.01,-0.02,280.69,111.92,74.71,2365.0,Other,Snack,Vegan,23.32,1120.53,75.79,364.72,Baked,49.4,34.89,2.23,Pull-ups,4.0,17.02,Builds lower body power,349.47,Core,Wall,Intermediate,Arms,Wrist Extensors,Military press,22.88073533496629,2242.83,0.5005996887860427,1.2351837545524778,0.8303772395786441,0.8898825179729967,896.2,70.5794552843009,950.5584,8.542770290860856e+19,High
56.08,Female,118.54,1.9,199.13,126.25,68.12,0.65,429.39,Yoga,33.90678010882846,3.2,1.99,1.01,32.84,2.04,0.02,208.77,83.19,55.07,2911.0,Other,Snack,Vegan,42.83,1043.91,6.66,476.43,Steamed,20.6,51.44,3.94,Prone Cobras,4.97,21.01,Targets upper chest,352.39,"Core, Shoulders, Hips",Wall,Intermediate,Forearms,Grip Strength,Fat grip dumbbell curl,32.83656509695291,1663.4700000000005,0.5020108568233872,0.701788425847815,0.4437065872834135,0.6340079345151409,2481.61,78.34690285899475,458.107,9.143589029861152e+19,High
59.32,Female,53.02,1.75,168.15,134.8,69.01,1.48,1421.98,Cardio,21.37967009502177,2.81,4.01,2.01,17.31,4.0,1.02,270.08,107.69,72.19,1573.0,Other,Snack,Vegetarian,34.38,435.87,147.04,244.23,Roasted,51.02,40.33,3.93,Mountain Climbers,3.0,19.96,Builds explosive upper body power,194.3,"Core, Shoulders, Hips",Barbell,Advanced,Back,Middle,Barbell rows,17.31265306122449,2160.79,0.4999652904724661,2.031120331950208,0.663607020375227,0.8016651798988998,151.01999999999998,41.68449891561946,575.128,7.101210413992472e+17,Low
44.92,Female,85.85,1.86,186.07,136.62,66.08,1.65,2357.68,HIIT,24.16814903815095,3.51,5.01,2.99,24.82,2.01,-0.0,255.97,102.12,68.35,2402.0,Other,Breakfast,Paleo,30.52,1943.93,299.45,338.13,Grilled,35.78,101.88,2.3,Inverted Rows,3.0,11.98,Strengthens lower abs,179.32,"Triceps, Chest",Barbell,Advanced,Chest,Lateral,Preacher curls,24.815007515319685,2047.51,0.5000610497628827,1.1895165987186955,0.5878823235269607,0.7342398022249691,44.32000000000016,65.1016440507474,591.756,3.693364974202837e+17,Low
23.4,Male,60.64,1.62,192.89,168.38,69.05,1.59,2270.2,HIIT,25.559256626937927,2.71,5.0,2.98,23.11,3.0,-0.03,218.99,87.64,58.67,1660.0,Other,Breakfast,Vegetarian,43.4,519.21,169.73,342.57,Roasted,43.47,54.52,2.64,Dips,5.0,23.05,Improves posture and strengthens upper back,352.84,"Rear Deltoids, Upper Back",Pull-up Bar,Advanced,Chest,Lats,Bent-over rows,23.10623380582228,1754.55,0.4992505200763729,1.445250659630607,0.8020833333333334,0.8729327596039194,-610.1999999999998,45.14086678142485,1122.0312,9.239404871646198e+19,High
24.36,Male,42.15,1.75,173.77,143.93,55.02,0.83,730.4,Cardio,18.59479724618477,2.3,3.0,1.0,13.76,3.0,1.04,223.57,89.73,59.8,962.0,Other,Dinner,Vegan,24.03,1895.52,80.48,349.03,Fried,23.17,21.22,1.1,Resistance Band Pull-Aparts,4.01,22.1,Strengthens shoulders,358.81,Calves,Resistance Band,Advanced,Forearms,Middle,Leg curls,13.763265306122449,1791.4,0.4992073238807636,2.1288256227758007,0.7487157894736842,0.8282787592795073,231.6,34.31229296073312,595.6246,1.0596617176463704e+20,High
29.7,Female,59.96,1.55,171.42,120.41,52.16,1.29,1239.43,Cardio,25.053293613135043,1.59,2.99,2.01,24.96,2.99,-0.0,198.7,80.27,53.2,1760.0,Other,Breakfast,Balanced,44.28,1619.72,221.47,463.58,Roasted,7.35,71.8,4.6,Tricep Extensions,3.99,24.88,Targets abdominal muscles,364.14,Lower Abs,Barbell,Advanced,Chest,Upper,Leg press,24.9573361082206,1594.6799999999998,0.4984072039531442,1.3387258172114742,0.5722790541673655,0.702426788006067,520.5699999999999,44.93804514956423,939.4812,1.1953107346453166e+20,Very High
25.2,Male,54.83,1.76,176.36,151.53,67.01,1.57,1223.66,Yoga,24.22630736288348,2.69,3.99,2.99,17.7,3.01,-0.02,197.17,79.42,52.13,1508.0,Other,Dinner,Low-Carb,1.72,247.0,52.12,196.35,Grilled,11.58,28.09,1.31,Bulgarian Split Squats,5.01,22.07,Targets obliques and improves core rotation,327.42,"Biceps, Forearms",Box or Platform,Intermediate,Back,Posterior,Cable crossovers,17.70080061983471,1575.53,0.500580756951629,1.448477111070582,0.772930955647005,0.8592084372873667,284.3399999999999,41.546715672930986,1028.0988,5.016712278780825e+19,Low
50.31,Female,54.87,1.55,174.98,122.11,65.11,1.85,1441.89,Yoga,19.667166985129573,2.7,3.99,2.99,22.84,2.99,0.01,230.51,91.9,61.73,1529.0,Other,Dinner,Keto,24.84,779.88,232.55,138.87,Raw,16.51,64.59,4.41,Push-ups,3.99,23.07,Targets lower chest,331.38,"Shoulders, Upper Back",Bench or Chair,Beginner,Legs,Lower Chest,Dumbbell curls,22.838709677419352,1845.21,0.4996938017894982,1.6748678695097503,0.5187949394739237,0.6978511829923421,87.1099999999999,44.0786254752594,1226.106,5.534256070541231e+19,Low
29.35,Male,59.93,1.62,180.86,160.58,69.06,0.85,1029.44,HIIT,28.300291224014693,1.9,2.0,1.01,22.84,2.01,1.03,246.87,98.4,66.13,1650.0,Other,Dinner,Vegan,2.9,2462.43,250.27,185.82,Boiled,19.79,51.85,2.54,Tricep Dips,5.0,19.98,Improves back strength and posture,365.2,Core,Kettlebell,Intermediate,Arms,Upper,Overhead triceps extensions,22.83569577808261,1976.25,0.499673624288425,1.6419155681628568,0.8186046511627907,0.8878690699988941,620.56,42.969635469448,620.8399999999999,1.2240342337537278e+20,Very High
19.98,Female,74.28,1.75,183.88,121.02,72.98,1.31,941.63,Yoga,28.73691203633226,3.29,2.99,1.98,24.25,2.98,0.03,312.66,124.52,82.73,2220.0,Other,Breakfast,Vegan,29.48,319.74,199.41,267.96,Roasted,22.7,68.19,3.7,Squats,4.0,19.02,Improves shoulder health and posture,357.8,"Lower Back, Glutes",Step or Box,Advanced,Legs,Lateral,Leg curls,24.25469387755102,2493.29,0.5016023005747426,1.67635971997846,0.4331830477908024,0.6581466173591473,1278.37,52.93422173941239,937.436,1.0355400034209854e+20,High
20.02,Female,76.14,1.62,167.62,131.88,51.0,1.35,972.0,Yoga,29.35507614523694,2.6,4.0,2.0,29.01,1.99,1.0,202.67,80.99,53.57,1961.0,Other,Lunch,Paleo,33.47,1050.61,220.54,465.75,Baked,23.4,44.57,4.42,Push-ups,3.99,23.03,Full body workout,332.7,"Shoulders, Triceps",None or Dumbbell,Intermediate,Arms,Anterior,Concentration curls,29.01234567901234,1616.77,0.5014194968981364,1.063698450223273,0.6935345566798147,0.7867796205703376,989.0,53.7890450230166,898.2900000000001,5.716889302752623e+19,Low
49.48,Female,66.96,1.75,160.93,119.95,58.77,0.67,663.3,Strength,24.59696088158135,2.69,3.0,1.0,21.86,2.01,0.03,253.24,100.88,67.47,1918.0,Other,Snack,Low-Carb,42.44,1116.74,193.78,277.79,Raw,15.89,90.68,3.17,Lat Pulldowns,5.0,17.95,Improves unilateral leg strength and balance,334.79,"Quadriceps, Glutes",Bench or Chair,Advanced,Forearms,Quads,Russian twists,21.864489795918367,2023.71,0.5005460268516734,1.5065710872162486,0.5988645262333595,0.745355123345554,1254.7,50.48987499369312,448.6186000000001,6.0168883758418756e+19,Low
43.41,Female,65.63,1.83,178.19,136.03,59.35,1.12,1474.7,HIIT,21.78251733067058,2.4,3.0,1.97,19.6,3.0,-0.01,231.75,92.01,61.2,1711.0,Other,Breakfast,Keto,39.08,268.5,127.48,446.49,Boiled,21.01,106.05,4.3,Dips,5.01,21.05,Builds shoulder width,340.53,"Glutes, Hamstrings, Core",Box or Platform,Advanced,Back,Posterior,Standing calf raises,19.59747976947654,1845.84,0.5022103757638798,1.4019503275940883,0.6452372938404578,0.7633986194511476,236.29999999999995,51.334133875880894,762.7872,6.913082596759977e+19,Medium
18.02,Female,61.81,1.85,160.82,120.71,53.08,0.89,1076.9,HIIT,18.761931579326465,3.01,3.03,1.0,18.06,2.0,0.01,270.34,107.68,72.0,1730.0,Other,Dinner,Vegan,31.69,203.98,1.61,151.5,Baked,43.63,25.81,1.74,Lateral Raises,4.01,16.94,Builds explosive upper body power,365.63,"Glutes, Hamstrings, Core",Box or Platform,Beginner,Arms,Quads,Dumbbell curls,18.05989773557341,2160.08,0.5006110884782045,1.7421129267108884,0.6277148691293856,0.7505907225469469,653.0999999999999,50.21325009081831,650.8214,1.2358578708425684e+20,Very High
52.08,Female,82.64,1.72,166.2,137.46,53.4,1.02,980.02,Cardio,27.02215570142977,2.7,4.07,2.01,27.93,3.0,-0.01,221.28,88.35,58.88,2247.0,Other,Breakfast,Keto,6.63,1193.7,247.14,425.9,Steamed,28.47,120.12,4.46,Renegade Rows,3.99,17.0,Improves unilateral leg strength and balance,341.49,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Intermediate,Abs,Lower,Donkey kicks,27.93401838831801,1768.44,0.5005089231186809,1.0690948693126814,0.7452127659574469,0.8270758122743683,1266.98,60.30889052833844,696.6396000000001,7.073880403881089e+19,Medium
23.87,Female,60.04,1.5,198.76,132.05,59.99,1.25,1350.0,Strength,29.711820631922777,2.01,3.0,2.0,26.68,4.0,3.0,351.15,140.1,93.24,1720.0,Other,Lunch,Keto,38.67,263.05,60.37,387.52,Raw,42.2,75.13,4.56,Inverted Rows,5.01,23.82,Strengthens lower abs and hip flexors,367.97,"Upper Back, Rear Deltoids",Pull-up Bar,Intermediate,Back,Wrist Extensors,Bent-over lateral raises,26.684444444444445,2804.16,0.5008986648408079,2.3334443704197203,0.5192765006845861,0.6643690883477562,370.0,42.20102289259357,919.925,1.3019749151999551e+20,Very High
59.08,Female,89.0,1.72,187.82,151.86,67.0,1.08,713.45,Yoga,30.065190356472588,3.19,3.0,1.01,30.08,3.0,-0.01,245.23,98.36,65.65,2417.0,Other,Dinner,Vegan,46.71,1246.69,141.86,199.61,Steamed,58.68,118.42,3.08,Mountain Climbers,5.0,15.07,Improves unilateral leg strength and balance,356.06,"Chest, Triceps, Shoulders","Bench, Barbell",Intermediate,Chest,Lats,Dumbbell front raises,30.08382909680909,1965.21,0.4991425852707852,1.1051685393258426,0.7023671577553386,0.808540091577042,1703.55,62.241980582739394,769.0896,9.951128267123666e+19,High
51.07,Female,57.12,1.77,177.33,122.88,72.03,1.09,784.8,Yoga,16.62281498461934,2.1,3.99,2.0,18.23,2.01,0.99,332.23,132.72,88.46,1663.0,Other,Snack,Paleo,38.87,890.87,274.5,247.11,Raw,58.04,113.39,2.01,Wall Angels,4.97,20.07,Improves shoulder mobility and posture,345.1,Triceps,Parallel Bars or Chair,Intermediate,Chest,Quads,Dumbbell curls,18.232308723546872,2655.94,0.500357688803211,2.323529411764706,0.4829059829059828,0.6929453561157164,878.2,47.62504808078543,752.3180000000001,7.708328398372389e+19,Medium
53.64,Male,55.04,1.76,159.8,137.05,55.81,1.27,1371.6,Strength,18.01266617035036,3.31,3.99,2.0,17.77,4.04,0.0,308.44,123.96,82.31,1431.0,Other,Dinner,Balanced,15.91,2408.82,215.09,298.86,Raw,15.5,5.54,1.44,Rows,3.99,15.07,Builds shoulder width,350.0,"Chest, Triceps",Low Bar or TRX,Intermediate,Forearms,Lower,Barbell squats,17.768595041322314,2470.39,0.4994191200579665,2.2521802325581395,0.7812289643234926,0.8576345431789737,59.40000000000009,45.12582853983916,889.0,8.649174651824243e+19,High
18.0,Female,63.17,1.63,162.08,120.31,72.97,0.66,799.33,HIIT,27.96406906122961,2.19,3.03,1.01,23.78,2.99,-0.02,215.72,86.07,56.72,1801.0,Other,Dinner,Balanced,43.4,2055.05,2.21,398.1,Boiled,6.26,49.96,2.34,Pistol Squats,3.99,24.92,Builds chest strength,358.15,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Advanced,Abs,Lateral,Decline dumbbell flyes,23.77582897361587,1717.64,0.5023637083440069,1.3625138515117934,0.5312535069015822,0.7422877591312932,1001.67,45.505097574021256,472.758,1.0438438506244535e+20,High
30.37,Male,91.06,1.99,171.23,152.42,59.89,1.37,1316.3,Cardio,24.637799393663546,3.7,3.01,2.01,22.99,2.0,0.03,282.2,112.59,75.48,2410.0,Other,Lunch,Balanced,23.23,1129.03,75.25,371.55,Boiled,49.9,34.12,2.2,Push-ups,3.99,17.09,Improves posture and strengthens upper back,349.6,"Obliques, Core",Parallel Bars or Chair,Beginner,Abs,Posterior,Plank,22.994368829069973,2258.48,0.4998051787042612,1.2364375137272128,0.8310580204778156,0.8901477544822752,1093.7,68.62481987212998,957.904,8.568762528326183e+19,High
23.82,Female,62.5,1.79,179.9,134.99,58.83,1.43,1889.17,HIIT,20.62947548900064,2.31,3.97,2.01,19.51,2.99,0.03,306.03,121.63,81.69,1765.0,Other,Breakfast,Keto,26.49,1112.27,130.49,376.06,Roasted,57.81,71.24,3.27,Shoulder Press,5.0,20.04,Isolates and strengthens triceps,358.04,"Quadriceps, Glutes",Low Bar or TRX,Advanced,Abs,Lower,Lateral raises,19.506257607440467,2445.85,0.5004885827013104,1.94608,0.6290575700008261,0.7503613118399111,-124.17000000000009,49.6065778193746,1023.9944,1.041227793635138e+20,High
29.41,Male,120.78,1.87,188.28,129.72,52.16,1.31,943.99,Yoga,31.553836957627748,3.19,4.04,2.01,34.54,3.0,0.02,250.01,99.98,66.88,3240.0,Other,Dinner,Vegetarian,45.59,380.13,40.22,398.25,Roasted,13.02,58.46,3.0,Kettlebell Swings,4.99,22.96,Strengthens lower body,362.16,"Back, Core, Shoulders",Bench or Chair,Beginner,Abs,Lower Chest,Barbell hip thrusts,34.53916325888644,2001.88,0.4995504226027533,0.827786057294254,0.5697913605642081,0.6889738687061823,2296.01,82.66927572257721,948.8592,1.1432387846729064e+20,Very High
48.96,Female,57.43,1.99,183.11,160.87,67.15,0.93,817.66,Cardio,14.740444194569532,3.09,2.99,1.0,14.5,3.0,-0.04,202.15,80.22,52.69,1648.0,Other,Snack,Vegetarian,30.76,1989.26,152.4,457.13,Steamed,45.34,101.01,1.3,Decline Push-ups,4.99,23.93,Improves balance and leg strength,352.09,"Core, Shoulders, Legs",Step or Box,Beginner,Back,Upper,Decline cable crossovers,14.502159036387969,1603.69,0.5042121607043756,1.3968309246038657,0.8082097274922386,0.8785429523237398,830.34,48.96456289905871,654.8874,9.080197477381779e+19,High
52.73,Male,73.51,1.55,194.1,152.59,71.94,1.17,1260.44,Strength,33.70741838336741,2.1,4.05,1.97,30.6,3.99,0.0,306.4,122.66,81.78,2155.0,Other,Dinner,Vegetarian,17.75,570.51,159.05,124.24,Roasted,38.18,96.24,2.38,Kettlebell Swings,4.01,14.96,Builds lower body power and endurance,365.65,"Full Body, Core, Shoulders",None or Dumbbell,Advanced,Back,Anterior,Wrist extension,30.597294484911547,2452.26,0.4997838728356699,1.6686165147598964,0.6601997380484611,0.7861411643482741,894.56,48.73167674638662,855.6209999999999,1.2364102392446994e+20,Very High
49.99,Female,68.97,1.96,165.99,139.0,68.24,0.97,640.2,Yoga,19.3089223135598,2.0,3.01,1.0,17.95,2.01,0.01,244.3,97.7,64.54,1739.0,Other,Lunch,Balanced,26.02,1622.8,44.29,106.15,Grilled,24.48,73.07,2.24,Flutter Kicks,5.01,20.04,Improves unilateral leg strength and balance,335.52,"Triceps, Chest",Step or Box,Intermediate,Legs,Lower Chest,Triceps dips,17.953456892961267,1948.86,0.5014213437599417,1.4165579237349573,0.7238874680306905,0.837399843364058,1098.8,55.6526362803378,650.9087999999999,6.124881753607346e+19,Low
54.12,Male,72.69,1.78,162.58,148.88,71.63,1.28,1127.42,Cardio,26.17648071285373,1.8,1.99,1.01,22.94,4.0,0.01,234.21,94.24,62.68,2020.0,Other,Breakfast,Paleo,26.88,2117.44,241.04,258.08,Steamed,27.17,62.89,4.79,Box Jumps,3.99,17.01,Improves back strength and posture,353.8,"Back, Core, Shoulders",Step or Box,Beginner,Arms,Wrist Extensors,Hanging leg raises,22.942179017800783,1877.92,0.4988710914202948,1.2964644380244876,0.8493677844969763,0.915733792594415,892.5799999999999,53.66231616982662,905.728,9.44676314571783e+19,High
38.2,Male,45.44,1.79,187.66,158.19,68.1,0.64,633.6,Strength,16.690954369639513,2.81,2.99,1.0,14.18,3.01,2.01,323.98,130.21,85.88,1356.0,Other,Lunch,Vegetarian,17.95,1439.63,40.36,484.97,Grilled,47.75,105.28,4.32,Bird Dogs,3.0,20.03,Strengthens triceps and chest,239.6,Quadriceps,None or Dumbbell,Beginner,Shoulders,Lats,Wrist curl,14.181829530913516,2589.6800000000003,0.500417039943159,2.8655369718309864,0.7535128805620609,0.8429606735585634,722.4,37.8556303344358,306.688,3.9214310663201183e+18,Low
30.99,Male,86.55,1.76,172.11,150.7,65.95,1.3,1248.0,Cardio,30.05262575861265,3.3,3.0,2.0,27.94,2.01,3.0,281.75,112.03,74.4,2293.0,Other,Lunch,Vegetarian,19.65,1483.72,227.46,198.84,Grilled,31.59,33.63,1.0,Incline Push-ups,3.99,18.92,Improves shoulder mobility and posture,361.13,"Biceps, Forearms",Barbell,Beginner,Arms,Lower Chest,Bent-over lateral raises,27.940986570247933,2244.72,0.5020670729534197,1.2943963027151937,0.7983232856066312,0.875602812155017,1045.0,60.53945240592075,938.938,1.1169467953176178e+20,Very High
27.88,Male,80.14,1.59,181.46,130.16,54.2,1.49,1965.16,HIIT,32.745945823630166,1.49,2.95,1.99,31.7,1.99,-0.02,210.64,84.32,56.12,2160.0,Other,Lunch,Keto,17.95,137.31,180.06,287.58,Steamed,10.27,95.69,1.49,Kettlebell Swings,5.02,16.05,Builds unilateral leg strength,359.02,Full Body,Dumbbells or Barbell,Beginner,Abs,Lower Chest,Bird dog,31.699695423440527,1684.9199999999998,0.500059349998813,1.0521587222360869,0.5968882602545968,0.717293067342665,194.83999999999992,53.89739901694278,1069.8796,1.0647386106316071e+20,High
37.08,Male,75.09,1.82,189.03,127.34,59.74,1.23,1328.4,Strength,22.81368613022581,3.19,4.03,2.0,22.67,2.97,-0.06,273.0,108.93,72.77,1997.0,Other,Dinner,Low-Carb,19.01,1082.66,286.39,218.05,Steamed,21.29,22.41,3.76,Plank,5.01,21.87,Improves lower back strength,337.02,"Core, Lower Back",Step or Box,Intermediate,Chest,Upper,Hammer curl,22.669363603429534,2182.65,0.5003092570957323,1.450659208949261,0.5228555959470956,0.6736496852351479,668.5999999999999,57.959203084813446,829.0691999999999,6.35214033352427e+19,Low
31.63,Female,86.03,1.6,175.91,145.36,60.0,1.97,2301.35,Strength,30.27783649496916,3.49,5.02,2.98,33.61,3.01,0.0,198.71,79.58,53.31,2446.0,Other,Breakfast,Keto,46.85,1232.51,91.99,188.91,Baked,50.31,84.08,2.19,Thrusters,4.0,21.88,Improves core stability and balance,342.75,"Upper Chest, Triceps",Low Bar or TRX,Advanced,Forearms,Lateral,Standing calf raises,33.60546874999999,1592.95,0.4989736024357324,0.9250261536673252,0.7364334397377277,0.8263316468648741,144.6500000000001,59.98197726337804,1350.435,7.2899055427281535e+19,Medium
38.78,Male,105.28,1.99,199.39,133.15,70.91,0.8,527.04,Yoga,25.5206986100795,2.5,1.99,1.0,26.59,3.99,0.0,183.47,73.18,48.81,2671.0,Other,Lunch,Vegan,35.73,407.42,94.37,310.12,Fried,47.7,39.39,4.32,Bicycle Crunches,5.03,24.97,Improves core stability and balance,350.11,Triceps,Resistance Band or Cable Machine,Beginner,Forearms,Lower Chest,Bent-over rows,26.585187242746397,1465.89,0.5006378377640888,0.695098784194529,0.4844333748443338,0.6677867495862381,2143.96,78.4118085033083,560.176,8.671403798684936e+19,High
19.81,Female,75.04,1.75,184.05,121.14,72.92,1.34,1448.41,Strength,21.8655977338068,3.3,2.98,2.01,24.5,3.02,-0.01,313.07,124.46,83.5,1914.0,Other,Breakfast,Keto,29.8,314.35,203.39,259.24,Roasted,22.84,66.3,3.67,Box Jumps,3.99,18.86,Improves back strength and posture,357.71,Triceps,Cable Machine or Resistance Band,Intermediate,Chest,Wrist Flexors,Concentration curls,24.502857142857145,2501.62,0.5005876192227436,1.6585820895522383,0.4339062359398902,0.6581907090464547,465.5899999999999,58.632055460551385,958.6628,1.0334141252423896e+20,High
43.83,Male,59.89,1.65,176.33,169.04,53.95,1.27,1218.18,Cardio,22.141833656040145,2.11,3.98,1.99,22.0,3.0,0.0,280.13,111.61,74.62,1765.0,Other,Dinner,Vegetarian,39.03,2154.81,285.72,286.37,Grilled,60.33,13.06,4.49,Dips,5.0,22.88,Builds unilateral leg strength and balance,365.83,Full Core,Cable Machine or Resistance Band,Advanced,Chest,Wrist Flexors,Bicep Curls,21.99816345270891,2238.54,0.5005583996712143,1.863583235932543,0.9404314430462491,0.9586570634605568,546.8199999999999,46.62925582339756,929.2082,1.2413913165886626e+20,Very High
33.61,Female,66.26,1.62,198.71,164.44,56.0,0.81,713.45,Cardio,27.1208998433314,2.2,2.01,1.01,25.25,3.02,-0.01,210.26,83.68,55.78,1668.0,Other,Dinner,Balanced,37.04,1692.15,228.82,218.86,Raw,10.73,113.18,4.86,Renegade Rows,5.0,15.01,Builds upper body strength,349.28,"Core, Shoulders, Hips",Cable Machine or Resistance Band,Beginner,Back,Lateral,Wrist curl,25.24767565919829,1677.78,0.5012814552563506,1.2629037126471476,0.7598626585382944,0.8275376176337376,954.55,48.28969176380862,565.8336,8.50490615091719e+19,High
55.2,Female,91.67,1.78,164.91,153.61,64.97,1.43,942.08,Yoga,32.05004828004466,3.4,3.02,1.0,28.93,3.02,1.0,227.41,91.34,60.58,2311.0,Other,Snack,Low-Carb,3.58,407.27,56.63,405.77,Fried,53.65,91.58,2.52,Bicep Curls,5.01,19.11,Isolates and strengthens triceps,372.94,"Back, Core, Shoulders",Step or Box,Beginner,Back,Lats,Barbell squats,28.93258426966292,1820.22,0.499741789454022,0.9964001309043308,0.8869321592955776,0.9314777757564732,1368.92,62.289720741683055,1066.6083999999998,1.4527918615063056e+20,Very High
25.09,Male,64.75,1.71,179.18,167.01,60.98,1.12,987.39,Cardio,22.63269621888285,1.79,3.01,1.02,22.14,2.99,-0.01,208.72,82.66,55.61,1618.0,Other,Snack,Vegetarian,6.68,1463.0,108.03,209.56,Roasted,56.68,71.42,3.18,Lunges,5.01,15.01,Isolates and strengthens triceps,339.9,"Biceps, Forearms","Bench, Barbell",Beginner,Legs,Lower,Overhead triceps extensions,22.143565541534148,1666.01,0.5011254434247093,1.2766023166023166,0.8970389170896784,0.932079473155486,630.61,50.09532919827336,761.376,6.809311292238525e+19,Medium
41.32,Male,120.4,1.67,188.27,145.97,54.13,0.83,731.73,Cardio,35.0,3.03,1.98,1.02,43.17,1.99,-0.01,199.38,80.16,53.15,3091.0,Other,Snack,Vegan,32.56,851.53,269.41,384.63,Fried,56.68,42.64,3.09,Inverted Rows,2.99,14.93,Improves coordination and cardiovascular health,184.86,Shoulders,Resistance Band or Cable Machine,Intermediate,Chest,Quads,Russian twists,43.17114274445122,1596.5099999999998,0.4995396207978654,0.66578073089701,0.6846578201878634,0.7753226748818186,2359.27,78.26,306.8676,4.7323580641136755e+17,Low
21.01,Female,100.62,1.84,181.7,131.9,49.86,1.31,864.6,Yoga,29.939015861956285,3.29,1.98,1.0,29.72,2.97,0.04,170.81,67.65,45.49,2592.0,Other,Dinner,Vegan,11.8,1536.76,284.95,470.98,Roasted,39.77,38.36,2.28,Thrusters,4.01,20.09,Strengthens back and improves posture,376.16,"Lower Abs, Hip Flexors",Resistance Band,Intermediate,Shoulders,Posterior,Barbell rows,29.71999054820416,1363.25,0.501184668989547,0.6723315444245677,0.6222694174757283,0.7259218492019813,1727.4,70.49536223969959,985.5392,1.5584999547288214e+20,Very High
37.91,Female,71.74,1.77,197.0,141.53,71.87,1.12,985.6,Cardio,23.99788749757822,3.12,1.97,1.0,22.9,3.0,0.01,211.81,85.05,56.24,1922.0,Other,Snack,Keto,18.63,1157.12,107.62,485.94,Fried,52.87,12.04,3.72,Incline Push-ups,2.99,14.92,Improves shoulder mobility and posture,335.08,"Chest, Triceps",Parallel Bars or Chair,Beginner,Legs,Lats,Bent-over lateral raises,22.89891155159756,1693.6,0.5002598016060462,1.1855310844717035,0.5567010309278351,0.7184263959390863,936.4,54.52391550923738,750.5792,6.0595880257235436e+19,Low
55.99,Female,129.01,1.78,193.83,125.82,64.17,1.29,852.17,Yoga,35.0,2.69,2.02,1.01,40.72,3.01,-0.03,173.26,69.55,46.93,3294.0,Other,Breakfast,Low-Carb,13.26,344.66,181.89,135.55,Steamed,57.04,60.33,2.0,Bulgarian Split Squats,3.99,16.06,Builds unilateral leg strength,353.79,"Upper Back, Rear Deltoids",Low Bar or TRX,Beginner,Legs,Middle,Leg extensions,40.71771241004923,1393.61,0.4972983833353663,0.5391054956980079,0.4754743174456268,0.6491255223649589,2441.83,83.8565,912.7782,9.444582282075795e+19,High
20.2,Male,91.36,1.94,176.15,130.98,71.26,1.14,1235.3,Strength,25.110268171651683,2.12,2.97,2.04,24.27,2.0,-0.01,269.11,108.14,71.81,2553.0,Other,Snack,Vegetarian,4.08,1269.06,109.73,446.6,Steamed,32.46,44.81,3.62,Pull-ups,5.0,16.06,Improves hip power and cardiovascular fitness,350.27,Calves,Step or Box,Advanced,Arms,Grip Strength,Cable crossovers,24.274630672760125,2155.29,0.4994409105039229,1.1836690017513134,0.5693583754409379,0.7435708203235878,1317.7,68.41925899837902,798.6155999999999,8.703826637252464e+19,High
54.92,Female,128.42,1.68,177.82,164.91,51.72,1.13,1492.84,HIIT,35.0,2.61,4.0,2.01,45.5,3.01,0.04,221.91,88.68,58.75,3390.0,Other,Dinner,Vegetarian,27.45,978.53,159.57,154.4,Raw,10.25,18.42,1.29,Pull-ups,5.0,20.93,Builds back strength,356.75,"Quadriceps, Calves, Glutes",Bench or Chair,Advanced,Abs,Middle,Leg raises,45.50028344671202,1771.11,0.5011772278401679,0.6905466438249495,0.8976209357652657,0.9273984928579464,1897.16,83.473,806.2549999999999,1.010975365159555e+20,High
43.15,Female,82.69,1.95,180.69,159.79,69.86,1.9,2717.0,HIIT,22.64220346770343,3.49,4.98,3.0,21.75,4.03,-0.0,278.33,111.1,74.0,2462.0,Other,Dinner,Low-Carb,40.27,2451.48,100.73,161.86,Roasted,56.89,42.18,1.51,Wall Angels,4.01,21.02,Targets abdominal muscles,338.19,Lower Abs,Wall,Beginner,Forearms,Grip Strength,Wrist curl,21.74621959237344,2223.72,0.5006565574802583,1.3435723787640586,0.8114228999368401,0.8843322818086224,-255.0,63.96716195255603,1285.1219999999998,6.534507652662921e+19,Medium
51.96,Male,59.85,1.71,168.75,150.86,58.18,1.23,1081.42,Cardio,23.739550956242816,1.99,3.0,1.0,20.47,2.01,0.02,180.29,71.81,47.99,1676.0,Other,Snack,Paleo,28.3,1042.24,159.14,427.44,Steamed,49.8,118.8,3.5,Reverse Lunges,2.99,12.13,Builds upper body strength,200.3,Lower Abs,Box or Platform,Intermediate,Shoulders,Wrist Flexors,Wrist extension,20.467836257309944,1440.31,0.5006977664530552,1.1998329156223893,0.8382020439540564,0.8939851851851852,594.5799999999999,45.64187875268868,492.738,9.098789878112502e+17,Low
28.37,Female,66.26,1.9,175.04,158.08,56.15,1.19,1441.21,HIIT,23.96915368783057,3.02,2.99,1.01,18.35,4.0,0.03,230.99,92.93,62.1,1989.0,Other,Breakfast,Low-Carb,26.68,841.87,257.34,232.95,Raw,26.63,46.0,3.42,Kettlebell Swings,4.01,15.02,Builds shoulder width,365.12,"Rear Deltoids, Upper Back",Low Bar or TRX,Intermediate,Shoulders,Anterior,Triceps dips,18.35457063711912,1854.58,0.4982044452113147,1.4025052822215514,0.8573471275969385,0.9031078610603293,547.79,50.37803876644347,868.9856,1.2218454785884691e+20,Very High
38.63,Male,107.05,1.88,162.14,160.46,58.72,0.72,712.15,Strength,30.49548741768365,3.59,2.0,1.0,30.29,3.0,-0.03,215.28,85.92,57.25,2745.0,Other,Dinner,Vegetarian,22.11,758.61,65.56,216.3,Raw,43.28,11.66,1.95,Shoulder Press,4.01,18.1,Strengthens back and improves posture,370.54,"Quadriceps, Glutes",None or Dumbbells,Beginner,Abs,Anterior,Dumbbell rows,30.288026256224537,1720.05,0.5006366094008895,0.8026156001868286,0.9837555598530268,0.9896385839398052,2032.85,74.40458071936965,533.5776,1.3781503889023877e+20,Very High
53.31,Female,68.55,1.97,193.61,138.95,69.03,1.31,1729.2,HIIT,19.264045480610704,2.1,3.01,2.0,17.66,2.99,-0.0,238.19,95.22,63.38,1891.0,Other,Lunch,Vegetarian,47.65,1138.84,111.97,157.49,Fried,22.8,73.08,2.22,Squats,3.99,15.96,Improves balance and coordination,368.46,Quadriceps,Kettlebell,Advanced,Shoulders,Lower Chest,Incline dumbbell flyes,17.663428586152694,1904.06,0.5003833912796866,1.389059080962801,0.5612457858404236,0.7176798719074426,161.79999999999995,55.34449682304136,965.3652,1.3162065697323935e+20,Very High
25.68,Female,77.61,1.62,177.15,125.76,72.8,1.16,1113.6,Cardio,31.55874995175173,2.99,2.99,2.0,29.57,2.0,0.01,203.15,82.65,54.79,2143.0,Other,Lunch,Keto,19.16,1079.4,241.31,103.46,Fried,17.18,120.35,4.11,Deadlifts,4.98,17.07,Strengthens back and legs,353.23,"Lower Chest, Triceps",Wall,Intermediate,Forearms,Quads,Hyperextensions,29.57247370827617,1636.31,0.4966051665026798,1.0649400850405877,0.5075227599425012,0.7099068585944115,1029.4,53.11725416244549,819.4936,9.323157132314832e+19,High
58.21,Female,62.43,1.78,176.03,153.95,73.0,1.58,1643.2,Cardio,21.903514702344424,2.7,4.01,3.0,19.7,3.0,0.01,310.14,124.59,82.95,1787.0,Other,Breakfast,Keto,17.7,2432.49,283.32,330.07,Roasted,34.94,73.76,4.01,Tricep Dips,3.99,20.1,Improves core stability,355.68,Core,None or Dumbbells,Advanced,Legs,Lower,Donkey kicks,19.703951521272565,2485.4700000000003,0.4991249140001689,1.995675156174916,0.7856934873337862,0.8745668351985456,143.79999999999995,48.75563577132638,1123.9488,9.864705868166434e+19,High
36.61,Male,124.63,1.76,167.85,158.19,49.92,1.5,991.8,Yoga,35.0,2.81,1.99,1.02,40.23,2.98,0.01,219.95,87.09,58.51,3401.0,Other,Dinner,Vegetarian,3.55,379.24,111.73,368.34,Baked,34.35,119.06,4.57,Deadlifts,3.01,9.98,Strengthens core and improves mobility,280.23,"Obliques, Core",Bench or Sturdy Surface,Beginner,Forearms,Triceps,Leg curls,40.234375,1754.75,0.5013819632426272,0.6987884137045656,0.9180870007631646,0.9424486148346738,2409.2,81.0095,840.69,1.4078692947449119e+19,Low
45.0,Male,78.97,1.95,189.11,135.4,68.97,1.47,1587.6,Strength,25.907437759882384,2.78,3.03,2.0,20.77,4.01,2.99,376.95,150.23,100.87,2301.0,Other,Snack,Paleo,35.75,621.94,137.34,220.16,Steamed,56.63,42.64,3.13,Deadlift,5.0,23.05,Improves back strength and posture,349.41,"Lower Chest, Triceps",Barbell,Advanced,Forearms,Grip Strength,Barbell rows,20.767915844838924,3016.55,0.4998425353466709,1.9023679878434847,0.5529382387214916,0.7159854053196552,713.4000000000001,58.51089640102089,1027.2654,8.530797237968254e+19,High
55.89,Male,54.05,1.64,168.73,155.03,53.08,1.1,790.68,Yoga,26.75161265721573,2.29,3.01,1.98,20.1,2.99,3.01,330.34,131.89,86.98,1664.0,Other,Snack,Low-Carb,36.93,2159.62,282.3,395.13,Baked,9.29,33.88,4.1,Reverse Lunges,4.02,17.98,Builds calf muscles,353.62,"Back, Hamstrings, Glutes",Resistance Band or Cable Machine,Intermediate,Chest,Wrist Flexors,Lateral raises,20.0959250446163,2631.74,0.5020860723323732,2.4401480111008325,0.8815391266753135,0.9188051917264268,873.32,39.5907533587749,777.964,9.407575166579584e+19,High
29.77,Male,79.12,1.62,180.88,166.5,66.0,1.26,1665.97,HIIT,32.965169037677995,2.49,4.01,2.02,30.15,1.97,-0.0,217.52,85.32,58.08,2247.0,Other,Dinner,Low-Carb,31.76,1799.06,146.66,490.88,Fried,28.57,73.09,3.19,Windshield Wipers,4.97,22.87,Isolates and strengthens triceps,345.83,"Triceps, Chest",Cable Machine,Advanced,Abs,Posterior,Standing calf raises,30.14784331656759,1734.0800000000002,0.5017530909761948,1.0783619817997976,0.8748259052924792,0.920499778858912,581.03,53.03795825738918,871.4916,7.842527710481954e+19,Medium
36.4,Female,49.52,1.68,193.72,143.7,56.02,1.23,1218.81,Strength,22.253526360512097,1.59,3.02,1.01,17.55,1.99,0.98,276.5,110.43,73.67,1386.0,Other,Lunch,Balanced,44.2,115.33,96.8,138.43,Boiled,57.08,23.97,2.02,Lat Pulldowns,5.01,22.06,Advanced core exercise,333.27,Triceps,Bench or Sturdy Surface,Beginner,Back,Posterior,Seated cable rows,17.545351473922906,2210.75,0.5002827094877305,2.230008077544426,0.6367465504720405,0.7417922775139376,167.19000000000003,38.50005374627441,819.8441999999999,5.797375284558927e+19,Low
18.95,Male,49.55,1.68,193.32,164.5,57.98,1.42,1534.88,Strength,21.833127763089795,2.61,4.0,2.01,17.56,3.02,0.01,320.17,129.3,85.84,1515.0,Other,Breakfast,Keto,30.28,1238.03,6.36,119.59,Roasted,60.71,45.73,4.83,Decline Push-ups,5.01,22.08,Builds back strength,335.63,Full Body,Step or Box,Intermediate,Back,Anterior,Preacher curls,17.555980725623584,2570.44,0.4982337654253747,2.609485368314834,0.7870548248854736,0.8509207531553901,-19.88000000000011,38.731685193389005,953.1892,6.141301374864151e+19,Low
31.97,Female,85.78,1.65,178.08,122.66,68.72,1.77,1381.66,Yoga,27.868481247003857,3.5,4.02,3.01,31.51,2.99,0.0,198.11,78.43,52.79,2164.0,Other,Breakfast,Vegan,16.7,1518.33,225.22,272.32,Roasted,25.07,35.12,1.29,Zottman Curls,4.0,18.12,Improves coordination and cardiovascular health,370.21,"Rear Deltoids, Upper Back",Cable Machine or Resistance Band,Advanced,Arms,Lats,Barbell curls,31.50780532598715,1581.27,0.5011414875384976,0.9143156913033342,0.4932333577176298,0.688791554357592,782.3399999999999,61.8744167863201,1310.5434,1.3681551918305667e+20,Very High
47.36,Female,127.35,1.76,198.98,157.1,72.96,0.7,616.56,Cardio,35.0,3.02,1.99,1.01,41.11,2.02,0.02,188.02,76.25,50.23,3341.0,Other,Lunch,Keto,26.22,1522.3,192.57,265.7,Roasted,33.29,90.91,4.36,Plank,4.0,18.04,Improves cardiovascular fitness,359.6,"Core, Shoulders, Hips","Bench, Barbell",Intermediate,Arms,Anterior,Dumbbell curls,41.11247417355372,1509.15,0.4983467514826227,0.5987436199450334,0.6676717981272814,0.7895265855864911,2724.44,82.7775,503.44,1.078871612431397e+20,High
36.79,Male,75.34,1.82,188.61,126.81,60.12,1.22,1315.4,Strength,24.139484411975463,3.21,4.02,1.98,22.74,3.02,0.02,273.87,108.85,72.73,2113.0,Other,Snack,Paleo,18.76,1089.25,285.02,221.95,Boiled,20.95,22.64,3.83,Flutter Kicks,4.99,21.95,Strengthens lower body,337.5,"Upper Back, Rear Deltoids",Resistance Band or Cable Machine,Intermediate,Shoulders,Posterior,Leg extensions,22.74483758000241,2185.4500000000003,0.5012606099430322,1.444783647464826,0.5190287181881857,0.6723397486877684,797.5999999999999,57.153312444017686,823.5,6.426409828969571e+19,Low
24.73,Male,123.42,1.99,180.07,121.49,72.08,1.12,1356.43,HIIT,29.521960297853905,2.62,3.02,1.01,31.17,3.0,0.99,227.94,91.74,61.38,3371.0,Other,Dinner,Keto,4.26,929.44,19.29,475.44,Steamed,53.7,91.71,4.43,Deadlifts,4.98,21.0,Isolates and strengthens triceps,370.12,Full Body,Cable Machine or Resistance Band,Intermediate,Shoulders,Posterior,Leg curls,31.1658796495038,1831.14,0.4979193289426258,0.7433155080213903,0.4575423650337994,0.6746820680846337,2014.57,86.98399660038872,829.0688000000001,1.3654402988320417e+20,Very High
53.41,Male,114.78,1.92,193.08,160.64,49.87,1.37,1315.2,Cardio,30.273798149518854,2.21,4.01,2.0,31.14,2.0,0.0,265.12,105.98,70.8,3030.0,Other,Breakfast,Vegetarian,13.85,1708.66,66.24,289.53,Baked,42.34,77.22,2.53,Incline Push-ups,4.0,24.05,Strengthens lower abs and hip flexors,372.74,"Quadriceps, Calves, Glutes",Low Bar or TRX,Intermediate,Forearms,Lateral,Crunches,31.136067708333336,2121.6,0.4998491704374058,0.9233315908694896,0.7734795056211157,0.8319867412471513,1714.8,80.03173448398226,1021.3076,1.4464389989778855e+20,Very High
24.83,Male,43.3,1.61,196.02,161.23,65.21,1.04,1373.94,HIIT,18.75807725318285,1.8,3.96,2.01,16.7,3.0,3.99,389.45,156.15,103.75,1471.0,Other,Breakfast,Paleo,25.78,2421.06,41.63,150.33,Steamed,52.94,31.23,2.03,Thrusters,4.97,23.01,Strengthens back and legs,334.14,Quadriceps,Box or Platform,Beginner,Arms,Middle,Russian twists,16.70460244589329,3116.15,0.4999117500762158,3.606235565819862,0.73404173992814,0.8225181103968981,97.05999999999996,35.177752549371824,695.0112,5.922140544265521e+19,Low
38.93,Female,62.61,1.77,199.0,165.86,69.07,1.32,1591.39,HIIT,23.391689252661635,2.3,2.99,1.0,19.98,2.0,-0.02,234.4,94.11,62.52,1686.0,Other,Breakfast,Balanced,1.0,1498.68,289.05,316.19,Steamed,24.63,12.67,2.31,Leg Press,3.99,24.0,Improves core stability and balance,345.6,"Shoulders, Triceps",Wall,Intermediate,Chest,Anterior,Dumbbell curls,19.984678732165087,1876.72,0.4995950381516689,1.5031145184475323,0.7449395828523052,0.8334673366834171,94.6099999999999,47.96446335890855,912.384,7.800026144998597e+19,Medium
22.24,Female,71.71,1.62,182.88,123.28,59.09,1.38,1669.8,HIIT,28.829711285697325,2.12,3.01,1.0,27.32,4.02,0.03,213.96,85.73,57.33,1853.0,Other,Lunch,Vegetarian,18.63,1552.65,5.66,211.34,Baked,45.62,60.71,3.95,Zottman Curls,5.0,23.92,Improves core stability and upper body strength,357.58,"Lower Back, Glutes",Resistance Band,Beginner,Legs,Quads,Russian twists,27.32434080170705,1714.73,0.4991106471572784,1.195509691814252,0.5185394619920833,0.6741032370953631,183.20000000000005,51.03621403702645,986.9208,1.0303501766859258e+20,High
55.88,Female,40.53,1.8,195.85,165.24,72.25,1.23,1326.19,Strength,19.12297323843689,2.1,4.02,1.98,12.51,4.02,0.0,221.5,87.94,58.98,1295.0,Other,Breakfast,Paleo,43.97,216.0,300.13,121.67,Roasted,43.84,47.11,1.63,Lat Pulldowns,5.0,24.99,Improves unilateral leg strength and balance,348.95,"Upper Back, Rear Deltoids",None or Dumbbell,Advanced,Back,Grip Strength,Pull-ups,12.50925925925926,1768.58,0.5009668773818544,2.169750801875154,0.7523462783171522,0.8437069185601226,-31.19000000000005,32.77945894646153,858.4169999999999,8.439492202279338e+19,High
57.71,Male,46.46,1.67,186.78,128.71,70.21,1.27,1372.74,Strength,21.903999361131536,1.8,3.97,2.01,16.66,2.0,4.0,412.14,166.25,110.53,1405.0,Other,Breakfast,Vegan,4.48,604.01,128.0,295.53,Steamed,21.58,94.14,0.99,Reverse Lunges,4.0,14.95,Improves hip power and cardiovascular fitness,362.04,"Shoulders, Triceps",Pull-up Bar,Intermediate,Back,Lateral,Decline dumbbell flyes,16.658897773315644,3308.33,0.4983057917438708,3.578346965131296,0.5018443853478598,0.6890994753185566,32.25999999999999,36.28340189681829,919.5816,1.1401479389844449e+20,Very High
44.35,Female,89.07,1.99,192.04,135.06,57.97,1.41,1522.8,Strength,24.19184595262831,1.97,4.0,2.0,22.49,3.01,1.0,322.78,128.71,85.38,2295.0,Other,Lunch,Low-Carb,6.65,2403.54,245.83,101.16,Raw,61.29,49.7,1.86,Zottman Curls,5.01,14.9,Activates and strengthens glutes,338.56,"Obliques, Core",Resistance Band,Advanced,Arms,Lower,Seated cable rows,22.4918562662559,2574.38,0.5015265811574048,1.4450432244302236,0.574998135302454,0.7032909810456155,772.2,67.52232280999395,954.7392,6.59312803751689e+19,Medium
47.95,Male,73.03,1.61,171.77,121.07,63.07,1.35,1297.08,Cardio,28.05498696059877,3.6,4.0,2.01,28.17,2.01,1.04,212.99,85.24,56.83,2058.0,Other,Dinner,Paleo,19.05,1952.26,126.27,263.87,Raw,45.88,39.7,3.56,Shoulder Press,3.99,19.97,Improves hip power and cardiovascular fitness,349.16,"Core, Shoulders, Legs",Step or Box,Intermediate,Abs,Anterior,Barbell rows,28.1740673585124,1704.39,0.4998621207587465,1.1671915651102285,0.5335786568537257,0.7048378645863654,760.9200000000001,52.54144302267472,942.732,8.481067943473645e+19,High
42.16,Male,64.81,1.65,161.15,165.75,66.92,1.1,1449.58,HIIT,26.926416082958266,2.81,3.04,1.98,23.81,3.01,0.02,301.55,120.45,80.04,1757.0,Other,Breakfast,Vegan,19.64,1728.17,37.32,420.29,Boiled,47.25,67.67,4.61,Deadlifts,5.0,22.09,Strengthens lower body,363.61,"Shoulders, Triceps",Dumbbells,Beginner,Abs,Anterior,Donkey kicks,23.80532598714417,2408.36,0.5008387450381172,1.8585094892763463,1.04881672503449,1.0285448340055847,307.4200000000001,47.35898973663475,799.9420000000001,1.1811721958104485e+20,Very High
19.69,Female,117.8,1.81,196.08,160.64,53.95,1.34,964.0,Yoga,34.692748713008,3.29,2.95,1.99,35.96,3.0,0.03,216.64,86.8,57.83,3075.0,Other,Dinner,Keto,19.87,1617.11,275.32,442.39,Roasted,49.28,85.94,3.88,Windshield Wipers,3.02,9.99,Builds upper body strength,230.41,"Glutes, Hamstrings",Resistance Band,Intermediate,Abs,Wrist Extensors,Cable crossovers,35.95738835810872,1734.23,0.4996799732446099,0.7368421052631579,0.7506508126363187,0.8192574459404324,2111.0,76.93194201607658,617.4988000000001,2.850326152262345e+18,Low
50.2,Female,43.03,1.54,167.92,155.0,65.21,1.41,1354.73,Cardio,20.42974993250673,2.39,4.0,2.01,18.14,1.99,2.0,311.25,124.08,83.64,1238.0,Other,Dinner,Balanced,28.36,1411.58,166.52,157.63,Steamed,10.49,98.78,2.5,Thrusters,4.02,15.97,Strengthens back and legs,334.18,"Back, Biceps",Box or Platform,Beginner,Chest,Middle,Preacher curls,18.143869117895093,2494.08,0.4991820631254811,2.8835696026028352,0.8742089377859995,0.9230585993330158,-116.73000000000002,34.239078604042355,942.3876,5.927933122946681e+19,Low
26.34,Female,86.57,1.87,172.94,131.63,57.96,1.7,1989.0,Strength,25.81973661853409,3.53,4.0,3.0,24.76,2.0,3.01,315.3,126.13,83.7,2428.0,Other,Lunch,Vegetarian,47.14,1762.48,80.83,424.43,Baked,18.18,13.6,3.39,Squats,3.98,18.04,Builds unilateral leg strength,350.4,"Glutes, Hamstrings, Core",Resistance Band or Cable Machine,Advanced,Legs,Posterior,Hammer curls,24.756212645485995,2519.02,0.5006708958245667,1.456971237149128,0.640720125239172,0.761131028102232,439.0,64.21785400933503,1191.36,8.730248512515736e+19,High
46.13,Female,56.42,1.6,185.12,142.61,65.08,0.89,782.49,Cardio,26.984227444242457,1.62,3.01,1.0,22.04,3.97,-0.03,253.46,101.63,67.69,1714.0,Other,Snack,Keto,36.92,890.61,235.57,335.51,Boiled,48.2,110.34,4.03,Leg Press,4.99,19.99,Builds shoulder width,349.02,"Quadriceps, Hamstrings, Glutes",Cable Machine,Intermediate,Arms,Anterior,Preacher curls,22.0390625,2029.57,0.4995343841306286,1.8013115916341722,0.6458680439853384,0.7703651685393259,931.51,41.19549887595841,621.2556,8.45333085662795e+19,High
39.07,Female,93.1,1.7,191.44,155.17,50.01,1.11,1198.8,Strength,29.73526654494016,2.48,4.0,2.0,32.21,3.01,0.01,202.47,80.65,54.6,2625.0,Other,Breakfast,Keto,10.01,136.5,8.16,309.42,Boiled,27.01,105.19,4.92,Deadlift,4.0,16.99,Improves shoulder health and posture,350.77,"Lower Abs, Hip Flexors","Bench, Barbell",Intermediate,Arms,Anterior,Triceps dips,32.21453287197232,1623.88,0.4987314333571446,0.8662728249194416,0.7435480449692426,0.8105411617216882,1426.2,65.4164668466607,778.7094000000001,8.805835051267863e+19,High
45.16,Male,71.91,1.68,172.07,143.65,63.07,1.38,1214.4,Cardio,27.775613028275707,1.6,3.0,1.0,25.48,3.01,-0.01,271.46,108.54,72.54,2021.0,Other,Lunch,Vegan,35.99,1299.17,239.01,471.61,Baked,24.51,38.2,2.22,Mountain Climbers,5.0,15.14,Improves balance and leg strength,362.01,"Chest, Triceps, Shoulders",Wall,Advanced,Legs,Posterior,Seated calf raises,25.478316326530614,2172.86,0.4997284684701268,1.5093867334167712,0.7392660550458717,0.8348346603126635,806.5999999999999,51.93655667136693,999.1476,1.1393763748191266e+20,Very High
50.17,Male,70.81,1.55,159.9,142.61,58.08,0.73,722.04,Strength,31.0423714315283,2.69,1.99,1.0,29.47,4.01,0.01,292.76,117.37,78.28,1706.0,Other,Lunch,Vegetarian,39.96,909.48,79.27,195.03,Grilled,55.48,78.58,3.88,Thrusters,4.99,23.96,Targets upper chest,341.2,"Chest, Triceps",Resistance Band,Beginner,Shoulders,Lateral,Concentration curls,29.473465140478663,2345.04,0.4993688807013953,1.6575342465753424,0.8301905323119231,0.8918699186991871,983.96,48.82889678933481,498.152,7.024963505752211e+19,Medium
44.8,Male,47.5,1.64,167.87,158.92,66.94,1.24,1336.97,Strength,22.933019356884262,2.49,4.02,1.98,17.66,3.02,0.02,218.88,88.65,58.34,1377.0,Other,Lunch,Keto,25.61,2330.81,55.45,371.16,Fried,7.82,21.25,2.51,Incline Push-ups,5.0,24.94,Improves core rotation strength,348.36,"Quadriceps, Glutes",Parallel Bars or Chair,Beginner,Arms,Wrist Flexors,Fat grip dumbbell curl,17.66061867935753,1755.1799999999998,0.4988206337811507,1.8663157894736844,0.911324680471614,0.9466849347709536,40.02999999999997,36.606815805479975,863.9328,8.323640145927173e+19,Medium
42.03,Male,48.92,1.49,172.93,131.0,62.87,1.14,1503.55,HIIT,25.21847164791841,1.5,3.02,1.99,22.04,3.0,0.01,265.46,106.48,71.16,1319.0,Other,Snack,Vegan,11.22,2343.9,157.37,220.48,Fried,16.06,44.3,5.01,Leg Press,4.0,19.94,Isolates and strengthens triceps,366.74,"Back, Biceps",Bench or Chair,Advanced,Back,Lower,Lateral raises,22.03504346651052,2128.2,0.4989380697302885,2.176614881439084,0.6190259858259131,0.7575319493436651,-184.54999999999995,36.58312366983832,836.1672,1.2668440789445566e+20,Very High
30.45,Male,107.69,1.66,194.1,139.72,63.9,1.09,1438.8,HIIT,35.0,2.78,3.01,2.0,39.08,2.99,1.99,297.86,119.31,79.63,2782.0,Other,Lunch,Balanced,6.85,2297.33,84.63,357.68,Boiled,42.71,26.16,1.71,Calf Raises,4.01,17.07,Strengthens lower body,369.89,"Shoulders, Triceps",Resistance Band or Cable Machine,Advanced,Forearms,Quads,Dumbbell curls,39.08041805777327,2385.35,0.4994822562726644,1.107902312192404,0.5823348694316436,0.7198351365275631,1343.2,69.9985,806.3602000000001,1.3585237151504472e+20,Very High
35.67,Female,84.86,1.88,195.22,137.15,60.03,1.99,1549.81,Yoga,24.516675483810623,3.48,5.0,2.98,24.01,2.01,-0.02,200.54,80.14,53.52,2332.0,Other,Snack,Vegan,33.22,110.49,171.91,261.67,Steamed,58.73,58.45,3.14,Bulgarian Split Squats,4.0,19.96,Improves balance and leg strength,356.38,Full Body,Low Bar or TRX,Intermediate,Forearms,Upper,Barbell rows,24.009732910819377,1604.4,0.4999750685614559,0.9443789771388168,0.5704563947037503,0.7025407232865486,782.19,64.0551491844383,1418.3924,1.0024419852023094e+20,High
37.66,Female,41.35,1.79,194.92,160.59,55.01,0.61,605.0,Strength,13.07493553603875,2.72,2.03,1.02,12.91,2.02,1.01,274.16,109.36,72.57,1229.0,Other,Dinner,Low-Carb,23.49,1129.34,46.61,216.18,Steamed,13.8,117.06,2.81,Prone Cobras,3.99,20.96,Improves posture and back strength,353.47,Core,None or Dumbbell,Beginner,Back,Wrist Flexors,Chest flyes,12.905340033082611,2187.21,0.5013876125292039,2.644740024183797,0.7546279751268674,0.8238764621383132,624.0,35.94351415584798,431.2334,9.375027612624318e+19,High
46.04,Male,83.82,2.0,188.91,162.07,66.05,1.84,2631.2,HIIT,22.22115653453464,3.5,5.04,3.0,20.96,4.0,-0.01,243.81,97.25,65.41,2324.0,Other,Lunch,Balanced,27.12,2364.38,242.69,359.29,Baked,6.65,32.92,1.98,Glute Bridges,5.01,15.84,Targets upper chest,363.52,"Triceps, Chest",Bench or Sturdy Surface,Beginner,Chest,Lateral,Incline dumbbell press,20.955,1952.93,0.4993727373740995,1.1602242901455502,0.7815399641868793,0.8579217616854586,-307.1999999999998,65.19422659275307,1337.7536,1.1787859520341642e+20,Very High
34.2,Female,110.69,1.86,187.68,138.8,61.9,1.41,1703.0,HIIT,31.84808299103334,3.6,2.0,1.0,32.0,3.0,0.02,235.75,93.96,62.48,3029.0,Other,Dinner,Keto,23.59,2437.88,260.88,473.94,Boiled,26.07,83.28,2.01,Wall Angels,4.0,19.93,Improves unilateral leg strength and balance,357.37,"Shoulders, Upper Back",Cable Machine or Resistance Band,Advanced,Forearms,Wrist Flexors,Bird dog,31.99502832697421,1881.16,0.5012864402815285,0.8488571686692564,0.6113849578629353,0.7395566922421143,1326.0,75.43735693722519,1007.7834,1.0254175668617907e+20,High
54.03,Male,77.74,1.6,198.48,145.47,73.29,1.1,792.0,Yoga,27.563869122682828,2.42,3.97,2.0,30.37,4.01,-0.0,175.0,70.51,46.61,2308.0,Other,Breakfast,Vegan,46.65,702.08,98.45,400.18,Roasted,50.71,104.06,2.53,Leg Raises,4.0,16.0,Improves balance and coordination,344.67,"Shoulders, Triceps",None or Dumbbells,Beginner,Abs,Posterior,Standing calf raises,30.367187499999996,1401.53,0.4994541679450315,0.906997684589658,0.5765636232925953,0.7329201934703748,1516.0,56.31184814402637,758.2740000000001,7.630226678818562e+19,Medium
41.09,Female,121.3,1.67,187.96,146.02,54.1,0.83,731.06,Cardio,35.0,3.0,1.99,1.01,43.49,1.99,0.02,201.08,80.1,53.59,3158.0,Other,Dinner,Vegetarian,32.96,871.37,268.59,385.22,Fried,57.66,42.82,3.08,Box Jumps,2.98,14.99,Strengthens back and improves posture,184.62,"Core, Obliques",Resistance Band or Cable Machine,Beginner,Back,Wrist Extensors,Fat grip dumbbell curl,43.49385062210907,1607.0300000000002,0.5005009240648899,0.6603462489694971,0.6866875840430301,0.7768674185997021,2426.94,78.845,306.4692,4.682531589971375e+17,Low
32.05,Male,96.63,1.96,188.51,136.99,50.26,1.36,1471.25,Strength,26.47576985821005,3.39,3.0,2.02,25.15,3.0,1.01,277.18,110.22,73.68,2440.0,Other,Breakfast,Vegan,12.03,186.75,214.67,403.44,Baked,6.38,5.3,4.43,Rows,5.0,18.96,Isolates triceps,371.39,"Lower Back, Glutes",Dumbbells or Barbell,Beginner,Abs,Wrist Flexors,Barbell squats,25.153581840899623,2212.7200000000003,0.5010665606131819,1.1406395529338715,0.6273417721518989,0.7266988488674342,968.75,71.04646358601163,1010.1808,1.4041914065382017e+20,Very High
31.67,Female,126.45,1.83,197.88,145.97,62.15,1.11,799.2,Yoga,35.0,2.1,3.02,2.0,37.76,3.01,0.0,306.21,122.71,81.93,3197.0,Other,Snack,Paleo,45.2,122.86,181.62,285.0,Fried,8.12,55.18,2.21,Pull-ups,5.0,18.11,Improves balance and coordination,362.75,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Intermediate,Back,Middle,Concentration curls,37.75866702499328,2453.05,0.4993131000183444,0.9704230921312772,0.6175495468945701,0.7376692945219325,2397.8,82.19250000000001,805.3050000000001,1.1585426898446647e+20,Very High
18.49,Female,48.28,1.52,185.7,136.09,55.8,0.96,844.03,Cardio,24.64319464424388,1.62,1.99,1.0,20.9,3.0,-0.01,178.25,70.38,46.99,1377.0,Other,Snack,Keto,9.6,2033.98,171.58,246.05,Roasted,19.42,65.1,4.25,Bulgarian Split Squats,4.0,14.97,Builds lower body power,365.24,"Rear Deltoids, Upper Back",Box or Platform,Beginner,Legs,Wrist Extensors,Hyperextensions,20.89681440443213,1417.43,0.5030230769773463,1.4577464788732393,0.6180908391070056,0.7328486806677438,532.97,36.382265625759054,701.2608,1.2251299015863619e+20,Very High
34.53,Male,96.16,1.71,187.5,145.68,72.0,1.34,967.21,Yoga,33.60316580670185,2.9,3.03,2.03,32.89,2.0,1.0,260.49,105.77,70.7,2546.0,Other,Breakfast,Vegan,1.6,2441.1,226.85,488.87,Fried,46.02,92.7,1.89,Burpees,3.03,7.89,Builds shoulder width,279.8,"Shoulders, Triceps",None or Dumbbell,Beginner,Forearms,Wrist Flexors,Cable crossovers,32.885332238979515,2101.34,0.495855025840654,1.0999376039933444,0.637922077922078,0.77696,1578.79,63.8471957602755,749.864,1.3903322881365953e+19,Low
43.04,Male,40.29,1.74,187.18,142.53,50.96,1.51,1450.81,Cardio,16.762720077582493,2.21,3.03,2.01,13.31,2.01,0.01,224.85,89.35,59.95,1149.0,Other,Lunch,Vegetarian,3.94,701.99,17.48,369.92,Grilled,36.12,111.9,4.07,Bench Press,5.01,18.92,Improves core stability and upper body strength,330.9,"Glutes, Hamstrings",Dumbbells or Barbell,Beginner,Legs,Quads,Leg extensions,13.307570352754656,1796.35,0.5006819383750383,2.2176718788781336,0.6722214065482307,0.7614595576450476,-301.80999999999995,33.53630008074201,999.318,5.469125579563225e+19,Low
43.25,Male,48.89,1.6,190.34,127.08,69.11,1.29,852.17,Yoga,22.095837889657783,2.4,2.0,1.01,19.1,2.99,0.0,284.78,115.03,76.11,1303.0,Other,Dinner,Keto,34.98,1944.51,102.0,419.75,Raw,17.78,25.22,1.51,Seated Rows,4.02,16.1,Improves back strength and posture,327.94,"Back, Core, Shoulders",Cable Machine,Intermediate,Chest,Upper,Military press,19.09765625,2284.23,0.4986888360629184,2.352832890161588,0.4781819681596964,0.6676473678680256,450.83,38.08734485574631,846.0852,5.0821517403963286e+19,Low
55.11,Female,127.7,1.68,177.64,164.99,52.15,1.12,1076.99,Cardio,35.0,2.6,3.99,2.02,45.25,3.01,0.0,218.82,87.7,58.28,3375.0,Other,Snack,Keto,27.85,947.25,159.49,151.14,Grilled,9.87,18.01,1.3,Lateral Raises,4.99,21.03,Improves cardiovascular fitness,357.38,"Back, Hamstrings, Glutes",Bench or Step,Advanced,Back,Lateral,Overhead triceps extensions,45.2451814058957,1750.6,0.4999885753455958,0.6867658574784652,0.8991951549924299,0.9287885611348796,2298.01,83.00500000000001,800.5312,1.0256519820758915e+20,High
37.03,Male,72.71,1.69,174.33,130.99,66.14,0.56,678.83,HIIT,25.02177636636829,1.62,2.0,1.02,25.46,2.02,1.01,321.36,129.17,85.7,1979.0,Other,Dinner,Vegetarian,29.03,766.16,30.16,163.03,Steamed,43.86,62.07,1.59,Box Jumps,5.01,21.01,Strengthens triceps and chest,358.42,"Back, Core, Shoulders",Resistance Band,Beginner,Legs,Lateral,Leg curls,25.457792094114357,2573.42,0.4995064933046296,1.7765094209874843,0.5994084481005638,0.751391039981644,1300.17,54.51666640401361,401.4304000000001,1.050289561021563e+20,High
21.93,Female,72.0,1.62,182.73,123.23,58.99,1.38,1212.19,Cardio,26.20906911560005,2.1,3.02,1.0,27.43,3.99,0.02,214.07,85.51,56.99,1863.0,Other,Snack,Vegan,18.58,1513.64,1.05,212.2,Steamed,45.59,61.88,4.01,Dragon Flags,5.01,24.05,Improves core stability,355.88,Triceps,Bench or Chair,Intermediate,Arms,Wrist Flexors,Military press,27.43484224965706,1711.23,0.5003886093628559,1.187638888888889,0.5191530628737677,0.6743829694084168,650.81,53.12947023676796,982.2288,9.910108840109682e+19,High
20.13,Male,82.88,1.99,179.03,145.71,59.31,1.68,1745.86,Cardio,21.54008322717642,3.49,5.0,2.99,20.93,2.01,0.01,201.37,80.86,53.83,2347.0,Other,Breakfast,Paleo,2.79,1950.18,283.9,282.76,Fried,19.22,84.55,4.93,Tricep Extensions,5.0,21.85,Improves shoulder mobility and posture,341.23,"Lower Chest, Triceps",Bench or Sturdy Surface,Intermediate,Chest,Lateral,Bicep Curls,20.928764425140777,1613.39,0.4992469272773476,0.9756274131274132,0.7216839291680589,0.8138859409037592,601.1400000000001,65.02757902131619,1146.5328,7.030010064622178e+19,Medium
39.28,Female,62.58,1.77,199.17,166.19,69.22,1.32,1163.71,Cardio,25.116467466546865,2.31,3.01,1.02,19.98,2.0,0.01,237.24,94.67,63.17,1564.0,Other,Dinner,Balanced,1.02,1488.81,289.35,312.68,Boiled,24.15,11.43,2.28,Bench Press,3.99,24.09,Full body workout,344.32,"Lower Abs, Hip Flexors",Barbell,Beginner,Arms,Lower Chest,Concentration curls,19.975102939768263,1896.17,0.500461456514975,1.5127836369447107,0.7462100808003078,0.834412813174675,400.29,46.86211465943497,909.0048,7.567169270513512e+19,Medium
21.08,Male,50.48,1.52,171.08,154.09,66.86,1.08,713.45,Yoga,24.55053175170351,2.61,3.0,1.01,21.85,4.03,0.01,214.1,84.85,56.83,1531.0,Other,Dinner,Low-Carb,19.95,548.33,164.79,297.72,Steamed,40.58,40.43,3.52,Deadlifts,5.01,23.88,Builds back strength,337.99,"Triceps, Chest","Bench, Barbell",Intermediate,Arms,Grip Strength,Barbell curls,21.849030470914126,1707.27,0.5016195446531597,1.680863708399366,0.8369794665131453,0.9006897357961188,817.55,38.08689157174007,730.0584000000001,6.503011879855586e+19,Medium
40.68,Male,76.86,1.79,172.22,131.53,55.89,1.39,999.97,Yoga,27.320961049090112,1.97,3.98,1.99,23.99,3.0,-0.01,291.48,117.16,77.55,2108.0,Other,Dinner,Paleo,22.79,829.75,91.87,391.39,Fried,5.95,36.61,4.79,Turkish Get-ups,4.01,21.87,Targets lower chest,332.6,"Back, Hamstrings, Glutes",None or Dumbbells,Beginner,Arms,Upper,Decline dumbbell flyes,23.988015355325988,2332.51,0.4998563778933425,1.5243299505594587,0.650219203988653,0.7637324352572291,1108.03,55.86110933766933,924.628,5.702870570415527e+19,Low
24.43,Male,73.41,1.76,174.81,126.75,67.78,0.87,573.68,Yoga,23.382343833586685,1.5,2.98,1.0,23.7,1.99,1.02,218.35,87.06,57.48,1996.0,Other,Snack,Keto,18.59,1732.4,8.5,433.95,Roasted,34.97,77.03,4.9,Pistol Squats,4.02,20.9,Combines lower body and upper body strength,370.96,Full Core,Resistance Band,Intermediate,Abs,Wrist Flexors,Wrist extension,23.69899276859504,1738.9599999999998,0.5022542209136496,1.1859419697588884,0.5509670185929179,0.7250729363308736,1422.3200000000002,56.24502139176401,645.4703999999999,1.390964229220756e+20,Very High
20.04,Female,70.88,1.58,167.14,166.74,54.01,1.07,1413.58,HIIT,26.66323166530706,1.5,2.98,2.01,28.39,3.02,0.01,155.81,63.08,42.1,1943.0,Other,Lunch,Vegetarian,0.81,248.98,133.66,314.5,Baked,30.23,115.02,3.49,Calf Raises,4.02,22.98,Builds upper body strength,351.75,"Chest, Triceps",Barbell,Intermediate,Arms,Grip Strength,Overhead triceps extensions,28.392885755487896,1254.46,0.4968193485643224,0.8899548532731377,0.9964642446742688,0.9976067966973796,529.4200000000001,51.98110139563035,752.745,9.008820437875052e+19,High
20.21,Male,46.52,1.68,187.05,145.07,71.99,0.91,600.05,Yoga,22.035242201710293,2.38,2.01,1.0,16.48,2.01,0.98,293.55,118.01,79.07,1344.0,Other,Breakfast,Keto,16.75,2031.9,72.51,417.58,Raw,29.62,38.17,2.39,Lateral Raises,5.0,20.02,Isolates and strengthens triceps,327.73,Core,None or Dumbbells,Intermediate,Forearms,Quads,Fat grip dumbbell curl,16.48242630385488,2357.87,0.4979918316107334,2.536758383490972,0.6351468798887536,0.775568029938519,743.95,36.269205327764375,596.4686,5.055634609449815e+19,Low
24.2,Female,67.11,1.57,177.02,138.1,66.01,1.41,1862.75,HIIT,26.063440851376065,2.07,3.01,2.01,27.23,2.0,1.99,257.45,102.9,67.91,1788.0,Other,Snack,Balanced,23.21,1134.12,261.05,205.13,Steamed,31.79,36.4,3.79,Bicep Curls,4.02,15.08,Improves cardiovascular fitness,357.17,"Biceps, Forearms",Cable Machine or Resistance Band,Beginner,Shoulders,Middle,Cable crossovers,27.22625664327153,2052.59,0.5017075986923837,1.5333035315154226,0.6494009548689306,0.7801378375324821,-74.75,49.61882484464152,1007.2194,1.0207391295823115e+20,High
46.26,Male,103.57,1.77,194.31,148.36,54.14,1.17,1030.54,Cardio,34.437298206617065,2.9,1.99,1.01,33.06,2.99,-0.0,163.79,65.26,43.94,2944.0,Other,Snack,Vegetarian,34.93,1054.01,245.45,347.24,Baked,32.17,79.1,2.61,Windshield Wipers,5.01,17.97,Strengthens core and improves mobility,337.67,"Chest, Triceps, Shoulders",Bench or Chair,Intermediate,Chest,Middle,Skull crushers,33.05882728462446,1311.66,0.4994891968955369,0.6301052428309357,0.6721837768424057,0.7635222067829757,1913.46,67.90329024740669,790.1478,6.4528958164760625e+19,Medium
26.04,Male,54.18,1.65,172.06,119.96,58.11,1.06,1015.06,Cardio,26.61464319818178,1.89,4.03,1.97,19.9,3.02,-0.01,217.31,85.96,57.44,1626.0,Other,Lunch,Vegan,41.76,386.29,185.48,449.8,Roasted,17.29,98.52,2.0,Scissors Kicks,4.02,22.9,Improves unilateral leg strength and balance,360.48,"Triceps, Chest",None or Dumbbells,Intermediate,Abs,Quads,Concentration curls,19.900826446280995,1730.04,0.5024392499595385,1.58656330749354,0.5427819218955682,0.6971986516331512,610.94,39.76018631522511,764.2176000000001,1.1006293290417796e+20,Very High
21.66,Female,117.18,1.68,172.27,134.11,57.06,1.23,1624.95,HIIT,35.0,2.72,2.99,2.01,41.52,3.01,-0.04,247.55,98.67,65.46,3112.0,Other,Dinner,Paleo,45.04,1122.68,61.77,132.49,Baked,38.56,109.99,2.76,Renegade Rows,5.0,23.87,Builds calf muscles,370.36,"Chest, Triceps",Dumbbells,Advanced,Arms,Quads,Crunches,41.51785714285715,1974.02,0.5016159917326066,0.8420378904249871,0.668778751844458,0.7784872583734835,1487.05,76.167,911.0856,1.3726905456475565e+20,Very High
54.39,Male,56.03,1.75,195.91,154.11,66.17,1.76,1370.69,Yoga,22.409614225425084,2.72,5.01,2.98,18.3,3.02,0.02,295.3,117.31,78.73,1672.0,Other,Lunch,Paleo,18.41,1659.84,134.54,256.06,Raw,15.31,26.67,2.4,Push-ups,4.02,22.98,Targets abdominal muscles,355.41,"Chest, Triceps, Shoulders",Cable Machine or Resistance Band,Advanced,Abs,Wrist Extensors,Incline dumbbell flyes,18.295510204081637,2359.01,0.5007185217527691,2.0936998036766017,0.6778171728071528,0.7866367209432904,301.30999999999995,43.47389314949432,1251.0432,9.803701581369993e+19,High
41.31,Male,71.57,1.64,165.05,146.9,54.01,1.41,1352.47,Cardio,26.61310381280602,2.31,2.99,1.99,26.61,3.02,-0.0,183.25,74.28,48.32,1927.0,Other,Snack,Vegetarian,1.13,2278.24,213.94,390.68,Boiled,41.82,10.32,4.79,Reverse Lunges,5.01,25.05,Strengthens core and improves mobility,363.15,"Core, Obliques",Wall,Intermediate,Back,Anterior,Hanging leg raises,26.609904818560384,1465.0,0.5003412969283276,1.037865027246053,0.8365453890489913,0.8900333232353832,574.53,52.52300160117473,1024.083,1.1690202442896417e+20,Very High
59.0,Male,86.34,1.67,190.43,143.91,70.96,2.0,2343.6,Strength,28.731658144211263,3.51,5.01,3.02,30.96,1.99,0.02,215.76,85.49,57.79,2407.0,Other,Dinner,Keto,40.32,1031.74,181.09,423.43,Grilled,38.09,19.52,4.5,Dips,3.99,24.95,Builds unilateral leg strength and balance,366.91,Full Body,Dumbbells,Advanced,Arms,Middle,Hanging leg raises,30.95844239664384,1725.11,0.5002811414924265,0.9901552003706277,0.6106135431489076,0.7557107598592658,63.40000000000009,61.533086358288,1467.64,1.2716494435158419e+20,Very High
36.01,Female,57.49,1.77,176.44,147.08,63.09,1.65,1713.36,Cardio,20.292261297110343,2.71,3.98,2.98,18.35,3.02,0.02,200.0,80.95,54.12,1751.0,Other,Dinner,Vegetarian,38.74,1014.78,275.77,311.13,Fried,54.64,35.52,3.82,Inverted Rows,3.99,21.08,Isolates and strengthens triceps,358.68,"Obliques, Core",Cable Machine or Resistance Band,Advanced,Back,Lower Chest,Skull crushers,18.350410163107664,1610.88,0.4966229638458482,1.4080709688641504,0.7409792677547421,0.8335978236227614,37.6400000000001,45.82397898029127,1183.644,1.0565295405805168e+20,High
56.1,Female,108.07,1.73,185.6,125.82,49.72,1.09,1044.66,Cardio,33.343119031078615,2.81,2.99,1.98,36.11,3.0,0.0,299.57,119.08,80.13,2980.0,Other,Breakfast,Paleo,23.68,1449.23,297.82,422.72,Roasted,13.6,57.81,4.23,Bicycle Crunches,3.99,14.96,Strengthens back and improves posture,355.1,Core,Step or Box,Advanced,Chest,Lower Chest,Plank,36.108790804904935,2395.77,0.5001648739236237,1.1018784121402796,0.5600529879305269,0.6779094827586206,1935.34,72.03609126311333,774.118,9.734068274620822e+19,High
23.23,Male,64.6,1.71,186.87,124.21,71.86,0.51,504.44,Strength,22.55111711126203,1.71,2.01,1.0,22.09,1.99,-0.01,192.32,77.02,51.64,1546.0,Other,Dinner,Low-Carb,24.08,1790.58,16.08,220.54,Raw,28.22,79.55,1.64,Lat Pulldowns,4.01,21.01,Targets lower abs,346.89,Full Core,Bench or Chair,Beginner,Shoulders,Grip Strength,Preacher curls,22.092267706302795,1542.12,0.4988457448188209,1.1922600619195047,0.4551778106251629,0.6646866805800824,1041.56,50.03197834612472,353.8278,8.041043498467715e+19,Medium
33.84,Male,115.89,1.8,180.84,167.23,66.97,1.36,1645.6,HIIT,35.0,2.2,1.99,1.0,35.77,3.01,0.02,232.71,93.03,62.3,3090.0,Other,Breakfast,Balanced,35.46,2507.92,5.78,119.29,Boiled,4.61,77.04,1.82,Face Pulls,4.0,22.94,Builds shoulder width,347.75,"Lower Back, Glutes",Kettlebell,Advanced,Back,Anterior,Dumbbell curls,35.76851851851852,1863.66,0.4994687872251377,0.802743981361636,0.8804777377711425,0.924740101747401,1444.4,75.3285,945.88,8.205331193784266e+19,Medium
33.21,Female,68.32,1.75,177.43,150.16,71.0,0.86,568.12,Yoga,25.084687858222107,1.7,2.01,1.01,22.31,1.99,-0.01,203.66,80.42,54.12,1692.0,Other,Lunch,Vegetarian,2.01,2305.45,185.36,360.21,Steamed,12.34,12.97,1.78,Dips,5.01,15.0,Builds chest strength,369.28,"Glutes, Hamstrings, Core","Bench, Barbell",Intermediate,Abs,Quads,Cable crossovers,22.308571428571423,1623.4,0.5018110139213996,1.1771077283372366,0.7437752513389081,0.8463055853012456,1123.88,51.18214125526265,635.1615999999999,1.3403284774888148e+20,Very High
33.94,Female,67.04,1.69,190.97,156.69,51.94,0.81,979.21,HIIT,24.71575668398764,2.3,3.02,1.0,23.47,2.99,0.03,167.06,67.18,44.73,1900.0,Other,Dinner,Keto,3.32,1820.27,14.39,105.19,Steamed,15.14,7.61,3.47,Face Pulls,4.01,23.0,Improves hip power and cardiovascular fitness,363.53,"Back, Core, Shoulders",None or Dumbbell,Beginner,Legs,Lower Chest,Preacher curls,23.47256748713281,1339.53,0.4988615409882571,1.0020883054892602,0.7534345105372942,0.8204953657642562,920.79,50.47055671905469,588.9186,1.179050881060396e+20,Very High
38.05,Male,88.73,1.79,182.15,138.0,67.98,1.74,2490.11,HIIT,23.937751149484,3.49,4.98,3.01,27.69,3.01,4.02,427.97,171.94,114.37,2630.0,Other,Lunch,Vegan,43.43,888.22,14.33,303.83,Grilled,28.99,42.59,1.07,Flutter Kicks,4.0,22.1,Builds unilateral leg strength,372.99,"Lower Back, Glutes",None or Dumbbells,Intermediate,Arms,Middle,Preacher curls,27.692643800131084,3428.9700000000003,0.4992402966488479,1.9377887974754875,0.6132959621616887,0.7576173483392807,139.88999999999987,67.49003340506285,1298.0052,1.454383899429479e+20,Very High
26.44,Male,102.3,1.83,199.32,123.67,58.1,1.41,1520.26,Strength,31.643699001106192,3.5,2.98,1.98,30.55,3.0,-0.02,160.47,64.74,42.7,2672.0,Other,Breakfast,Keto,43.99,2397.28,229.69,499.16,Raw,31.92,24.94,4.89,Plyo Squats,5.0,16.91,Strengthens shoulders,345.96,Calves,Dumbbells or Barbell,Intermediate,Back,Wrist Extensors,Barbell rows,30.547343903968464,1285.14,0.4994630935151035,0.6328445747800586,0.4643110041070669,0.6204595625125426,1151.74,69.92849592186836,975.6072,7.866640156735359e+19,Medium
21.76,Female,40.17,1.56,192.08,120.83,57.13,1.44,1035.94,Yoga,20.66508711097133,2.08,4.0,1.99,16.51,3.01,0.02,219.15,87.59,58.45,1084.0,Other,Lunch,Vegetarian,6.77,264.59,78.91,467.15,Boiled,49.06,35.33,5.03,Russian Twists,5.0,17.01,Combines lower body and upper body strength,344.62,"Legs, Shoulders, Core",None or Dumbbells,Advanced,Abs,Lower,Chest flyes,16.506410256410255,1753.0100000000002,0.5000541925031802,2.1804829474732386,0.4720266765468691,0.629060807996668,48.059999999999945,31.86883450752282,992.5056,7.621190329999575e+19,Medium
55.92,Female,50.3,1.7,174.82,146.4,57.9,1.28,844.8,Yoga,19.304099492922177,2.31,1.97,1.0,17.4,3.0,-0.04,220.68,88.85,58.47,1414.0,Other,Dinner,Low-Carb,34.31,1570.91,16.52,247.18,Steamed,30.12,56.27,4.08,Bicycle Crunches,5.0,19.98,Builds unilateral leg strength and balance,329.89,"Rear Deltoids, Upper Back",Box or Platform,Beginner,Arms,Wrist Extensors,Triceps pushdowns,17.40484429065744,1764.35,0.5003088956272849,1.7664015904572563,0.7569278138898393,0.8374327880105252,569.2,40.59003795506014,844.5183999999999,5.334273779632604e+19,Low
21.33,Male,49.97,1.52,170.83,154.1,66.88,1.09,1078.12,Strength,27.07490022304697,2.59,2.98,1.0,21.63,3.98,-0.0,214.14,85.72,56.74,1455.0,Other,Dinner,Keto,20.84,576.89,163.21,293.62,Grilled,40.7,40.76,3.5,Squats,4.99,24.01,Improves core stability and balance,337.73,Full Body,Bench or Chair,Intermediate,Forearms,Lats,Triceps dips,21.62828947368421,1710.1,0.5008829892988713,1.715429257554533,0.839057239057239,0.9020663817830592,376.8800000000001,36.44067235854343,736.2514000000001,6.462266666102486e+19,Medium
41.05,Female,44.11,1.77,181.86,164.95,57.79,1.2,1053.12,Cardio,18.512063954036982,1.59,3.0,1.0,14.08,2.01,0.05,275.22,111.23,74.24,1196.0,Other,Lunch,Balanced,47.74,325.27,292.78,468.81,Baked,16.71,80.22,1.83,Wall Angels,2.99,11.97,Targets biceps and forearms,166.4,"Upper Back, Rear Deltoids",None or Dumbbell,Beginner,Chest,Upper,Dumbbell curls,14.07960675412557,2213.96,0.4972447560028185,2.5216504194060305,0.8637059724349156,0.9070163862311666,142.8800000000001,35.94432858987429,399.36,2.0087483629903123e+17,Low
57.95,Male,65.03,1.63,167.05,121.21,53.25,1.11,1466.42,HIIT,26.098822437680443,2.01,3.02,2.01,24.48,3.0,-0.01,243.53,98.61,65.44,1853.0,Other,Lunch,Keto,21.78,1747.29,13.29,148.3,Fried,10.77,44.75,1.84,Bulgarian Split Squats,4.0,22.12,Full body workout,331.81,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Advanced,Arms,Anterior,Concentration curls,24.475892957958525,1957.52,0.4976296538477257,1.5163770567430417,0.5971880492091387,0.7255911403771325,386.5799999999999,48.0579357687764,736.6182000000001,5.593179353947281e+19,Low
41.04,Male,76.11,1.79,171.79,131.62,55.97,1.41,1862.75,HIIT,26.39403599212879,2.02,3.99,2.01,23.75,3.0,0.03,290.3,116.62,77.81,2236.0,Other,Lunch,Vegan,22.16,793.79,90.39,391.8,Fried,6.15,37.39,4.79,Tricep Dips,4.0,21.96,Improves core rotation strength,331.59,"Rear Deltoids, Upper Back",Low Bar or TRX,Beginner,Legs,Anterior,Hanging leg raises,23.753940264036704,2327.9700000000003,0.4988036787415645,1.532255945342268,0.653168710067346,0.7661679958088364,373.25,56.02149920639077,935.0838,5.562964114489635e+19,Low
34.71,Female,79.4,1.64,196.13,163.94,69.9,1.29,928.03,Yoga,34.536505343836055,2.61,4.01,1.99,29.52,3.01,2.02,317.67,126.38,85.31,2280.0,Other,Breakfast,Low-Carb,13.63,1414.59,74.29,206.38,Grilled,49.6,43.88,4.19,Pistol Squats,3.99,16.0,Builds unilateral leg strength and balance,354.55,"Upper Back, Rear Deltoids",Box or Platform,Advanced,Back,Lats,Hammer curl,29.52111838191553,2543.99,0.4994830954524193,1.5916876574307304,0.7449893052364731,0.8358741650945801,1351.97,51.97801475699418,914.739,9.611593339365319e+19,High
41.78,Male,54.2,1.72,182.99,142.24,74.21,1.37,1653.18,HIIT,19.779532749373907,1.59,3.0,1.0,18.32,3.0,-0.02,309.13,123.71,82.71,1522.0,Other,Snack,Balanced,21.9,2381.61,29.44,232.76,Steamed,52.14,31.26,4.67,Frog Jumps,3.98,21.99,Builds shoulder width,335.55,"Full Body, Core, Shoulders",Pull-up Bar,Intermediate,Arms,Lateral,Military press,18.320713899405085,2475.75,0.4994526911037059,2.282472324723247,0.6253906968192683,0.7773102355319963,-131.18000000000006,43.479493249839344,919.4070000000002,6.129356005350023e+19,Low
23.07,Female,46.99,1.6,195.6,153.9,50.13,0.76,668.8,Cardio,24.07419009881085,1.6,3.0,1.0,18.36,3.0,-0.03,272.03,108.75,71.91,1220.0,Other,Dinner,Vegetarian,29.61,2431.87,281.51,500.02,Fried,40.38,71.96,2.64,Pull-ups,4.0,22.04,Builds unilateral leg strength and balance,344.75,"Upper Back, Rear Deltoids",Kettlebell,Intermediate,Forearms,Wrist Flexors,Hyperextensions,18.35546875,2170.31,0.5013661642806787,2.31432219621196,0.7133429573107858,0.7868098159509203,551.2,35.67753807256879,524.02,7.644704402785028e+19,Medium
24.19,Male,59.29,1.51,187.08,157.29,68.02,1.04,687.02,Yoga,26.91086526073711,2.5,1.98,1.01,26.0,3.01,-0.01,202.22,81.02,54.42,1602.0,Other,Breakfast,Balanced,42.41,2225.85,29.67,174.7,Boiled,9.86,106.19,4.17,Turkish Get-ups,3.0,12.07,Targets biceps and forearms,159.91,"Core, Obliques",Low Bar or TRX,Beginner,Abs,Grip Strength,Wrist extension,26.00324547168984,1622.74,0.4984655582533246,1.366503626243886,0.7497900218377287,0.8407633098139832,914.98,43.334547986908966,332.6128,1.4529629263213728e+17,Low
36.96,Male,70.34,1.77,161.35,123.12,52.12,1.01,1223.21,HIIT,24.212204042886405,1.7,1.99,1.01,22.45,3.0,0.03,188.16,74.31,49.81,1935.0,Other,Lunch,Low-Carb,1.59,1494.86,247.0,115.93,Steamed,38.89,24.85,3.7,Lateral Raises,5.0,15.99,Improves back strength and posture,350.44,Calves,Parallel Bars or Chair,Beginner,Shoulders,Quads,Seated cable rows,22.45204123974592,1498.17,0.5023728949318168,1.056440147853284,0.6500045774970247,0.7630616671831423,711.79,53.3091356762337,707.8888,8.73839247418904e+19,High
39.32,Female,56.38,1.72,183.9,148.47,59.01,1.95,1518.66,Yoga,19.749690808164047,2.72,5.01,2.98,19.06,2.99,0.03,206.3,82.15,54.56,1582.0,Other,Lunch,Keto,7.94,1233.22,183.94,432.55,Baked,6.78,112.58,1.81,Push-ups,4.0,14.96,Targets obliques and improves core rotation,341.34,"Lower Chest, Triceps",Resistance Band,Intermediate,Forearms,Wrist Extensors,Leg raises,19.057598702001084,1644.84,0.5016901339947958,1.4570769776516497,0.7163103531107374,0.8073409461663947,63.33999999999992,45.24512432235712,1331.226,7.048541354853519e+19,Medium
18.02,Male,61.74,1.59,190.26,162.16,50.13,1.22,879.86,Yoga,28.0326897934709,2.21,3.96,2.02,24.42,3.02,-0.02,217.13,86.38,58.07,1790.0,Other,Snack,Vegan,15.03,1271.42,211.17,293.11,Fried,54.25,106.18,2.19,Dips,4.98,18.05,Advanced core exercise,341.01,"Legs, Core",Barbell,Beginner,Abs,Upper,Military press,24.421502313990743,1736.67,0.5001065257072443,1.3990929705215418,0.79947191893242,0.8523073688636603,910.14,44.43261732151107,832.0644,6.9930757592110825e+19,Medium
52.1,Male,70.8,1.72,193.96,143.1,66.03,1.31,1724.88,HIIT,24.761155376144707,2.57,3.01,1.97,23.93,3.0,0.02,230.3,92.19,61.45,1907.0,Other,Lunch,Balanced,18.81,309.99,239.25,149.98,Roasted,22.93,93.06,1.3,Prone Cobras,4.99,19.0,Improves core rotation strength,335.45,"Rear Deltoids, Upper Back",Barbell,Beginner,Shoulders,Grip Strength,Seated cable rows,23.93185505678745,1843.01,0.4998345098507333,1.3021186440677963,0.6024388337372,0.7377809857702619,182.1199999999999,53.269101993689546,878.879,6.114452982007483e+19,Low
49.18,Female,88.19,2.0,162.03,126.84,55.9,1.83,2616.9,HIIT,24.923058461317844,3.49,4.0,3.0,22.05,2.0,-0.02,182.44,72.2,48.16,2446.0,Other,Dinner,Vegetarian,10.76,1022.74,122.7,429.52,Raw,35.73,27.92,1.1,Renegade Rows,4.0,23.08,Targets lower abs,370.14,Full Body,Box or Platform,Beginner,Shoulders,Wrist Flexors,Leg extensions,22.0475,1452.0,0.5025895316804407,0.8186869259553238,0.6684255158767549,0.7828179966672838,-170.9000000000001,66.2103547429638,1354.7124,1.3660431993043596e+20,Very High
48.68,Male,82.78,1.86,162.12,160.25,63.77,1.86,1937.38,Cardio,26.41625578165078,3.52,4.01,3.02,23.93,2.0,-0.0,194.12,78.11,51.65,2212.0,Other,Lunch,Low-Carb,8.83,2179.4,14.28,328.59,Grilled,9.07,51.18,3.73,Russian Twists,5.03,14.97,Targets biceps and forearms,350.72,Full Body,Dumbbells,Advanced,Shoulders,Wrist Flexors,Bird dog,23.927621690368827,1553.77,0.4997393436609022,0.943585407103165,0.980986273512964,0.9884653343202566,274.6199999999999,60.91262346394949,1304.6784000000002,8.795587197945804e+19,High
46.4,Male,84.77,2.0,188.66,162.02,66.11,1.84,1918.02,Cardio,21.83903559700348,3.5,5.0,3.03,21.19,3.97,0.02,244.21,97.92,65.22,2357.0,Other,Dinner,Vegan,26.53,2360.05,242.72,367.01,Baked,7.09,33.46,2.0,Tricep Extensions,5.03,15.93,Full body workout,362.86,Full Body,Resistance Band or Cable Machine,Intermediate,Legs,Lower,Wrist curl,21.1925,1955.5,0.4995346458706213,1.1551256340686564,0.7826193390452878,0.8587935969468886,438.98,66.25704952442014,1335.3248,1.161415765926455e+20,Very High
29.02,Male,87.86,1.89,199.21,136.51,53.78,1.75,1822.8,Cardio,25.47663733466716,3.51,4.99,3.02,24.6,2.0,2.01,283.58,112.98,75.44,2436.0,Other,Dinner,Keto,10.89,1043.31,131.34,294.4,Roasted,10.89,79.15,1.8,Plyo Squats,4.99,19.95,Strengthens back and legs,374.03,"Glutes, Hamstrings",Pull-up Bar,Beginner,Chest,Lats,Standing calf raises,24.596175918927244,2265.2,0.5007593148507858,1.2859094013202823,0.5688647459258749,0.6852567642186637,613.2,65.47622643776143,1309.105,1.4878474023077868e+20,Very High
35.11,Male,66.05,1.62,188.72,157.89,68.92,0.99,1305.71,HIIT,26.33679990438489,1.51,4.0,1.99,25.17,2.99,-0.01,265.51,106.45,70.96,1866.0,Other,Dinner,Vegetarian,30.92,1690.43,287.93,117.56,Boiled,15.52,110.4,1.29,Lunges,4.99,21.13,Strengthens triceps and chest,342.4,"Biceps, Forearms",Parallel Bars or Chair,Advanced,Chest,Lower,Face pulls,25.167657369303456,2126.48,0.4994356871449531,1.6116578349735051,0.7426544240400667,0.8366362865621025,560.29,48.65454366315378,677.952,7.2293253384130085e+19,Medium
24.73,Female,47.41,1.71,184.96,141.95,56.06,0.9,594.0,Yoga,17.31088394511222,2.5,2.0,1.0,16.21,3.0,0.05,318.95,127.63,84.25,1222.0,Other,Lunch,Balanced,40.61,2416.03,260.55,110.74,Fried,9.78,101.43,3.27,Prone Cobras,5.01,17.97,Targets biceps and forearms,342.74,"Back, Hamstrings, Glutes",Step or Box,Advanced,Legs,Anterior,Concentration curls,16.213535788789713,2544.57,0.5013813728842201,2.692048091120017,0.6663304887509696,0.7674632352941175,628.0,39.20290992162229,616.932,7.288168514499816e+19,Medium
45.99,Female,94.38,1.82,164.14,119.87,68.88,1.47,1943.63,HIIT,30.45816132253994,3.2,2.99,2.02,28.49,2.02,-0.0,198.41,79.23,52.29,2467.0,Other,Breakfast,Vegetarian,15.0,1433.88,115.13,427.94,Fried,22.88,82.65,2.78,Lateral Raises,4.01,24.05,Isolates and strengthens triceps,344.95,"Back, Core, Shoulders",Barbell,Intermediate,Forearms,Posterior,Triceps dips,28.492935635792776,1581.17,0.5019321135614766,0.8394787031150668,0.535271887465883,0.7302912148166201,523.3699999999999,65.6335873437868,1014.153,7.681004275098975e+19,Medium
41.94,Male,43.04,1.74,161.06,129.57,70.97,1.04,1029.6,Strength,17.73871335739578,1.61,3.0,1.0,14.22,2.0,0.05,332.54,133.02,88.39,1127.0,Other,Snack,Paleo,11.28,853.08,173.7,258.8,Roasted,43.06,38.27,2.22,Superman,5.01,16.04,Targets abdominal muscles,341.71,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Intermediate,Shoulders,Lower Chest,Decline dumbbell flyes,14.215880565464394,2657.75,0.5004834916752893,3.0906133828996287,0.6504606504606504,0.8044828014404569,97.40000000000008,35.40525777097685,710.7568,7.111189000797336e+19,Medium
33.06,Female,78.97,1.66,161.26,155.52,69.25,1.29,928.8,Yoga,24.887854260301346,1.91,4.03,2.0,28.66,3.01,-0.01,177.8,70.97,47.71,2353.0,Other,Lunch,Balanced,37.13,1846.06,84.62,485.6,Grilled,24.87,51.4,1.19,Prone Cobras,4.0,16.99,Builds lower body power,343.84,"Glutes, Hamstrings, Core",Wall,Beginner,Chest,Lower,Seated cable rows,28.658005516040067,1424.47,0.4992734139715122,0.8986957072305939,0.937615476578633,0.9644053081979412,1424.2,59.31606149064002,887.1071999999999,7.481434666310286e+19,Medium
42.95,Female,93.41,1.79,187.5,156.02,61.95,1.31,863.81,Yoga,31.876142143974903,3.4,1.98,1.0,29.15,2.98,-0.01,261.87,104.43,69.76,2278.0,Other,Dinner,Low-Carb,18.66,1408.02,231.59,406.16,Fried,45.62,95.31,3.6,Incline Push-ups,4.0,17.06,Builds explosive upper body power,336.41,"Shoulders, Triceps",Resistance Band or Cable Machine,Beginner,Shoulders,Wrist Extensors,Decline dumbbell press,29.153272369776225,2093.04,0.5004586629973627,1.1179745209292369,0.74926324173636,0.8321066666666668,1414.19,63.63449562331305,881.3942000000001,6.258844169637182e+19,Low
35.02,Male,69.93,1.79,184.89,124.26,62.83,1.09,1438.8,HIIT,25.07118673833866,2.29,3.02,2.0,21.83,2.99,0.01,299.22,118.81,79.46,1757.0,Other,Snack,Low-Carb,49.68,1073.36,205.21,246.82,Fried,17.08,70.51,2.17,Dips,4.99,17.01,Strengthens shoulders,349.46,"Back, Hamstrings, Glutes",Pull-up Bar,Intermediate,Abs,Upper,Donkey kicks,21.825161511812997,2387.26,0.5013613933966137,1.6989846989846988,0.5032770768474522,0.6720752880090866,318.20000000000005,52.39771911387978,761.8228,8.540773758135763e+19,High
57.44,Male,62.44,1.52,167.42,143.53,51.02,0.92,608.3,Yoga,31.20302022744312,2.61,3.0,1.02,27.03,3.0,3.99,335.87,134.55,89.56,1793.0,Other,Lunch,Vegetarian,23.5,419.27,164.51,129.37,Baked,10.66,104.24,4.32,Plank,5.01,19.03,Strengthens lower abs and hip flexors,365.16,"Lower Chest, Triceps",Wall,Beginner,Chest,Triceps,Pull-ups,27.02562326869806,2687.7200000000003,0.4998586162249043,2.1548686739269702,0.7947594501718214,0.8573049814836938,1184.7,42.95683416998451,671.8944,1.222939426281663e+20,Very High
26.05,Female,86.71,1.68,189.18,157.1,72.15,1.98,1543.21,Yoga,29.452569888955573,3.49,4.99,2.99,30.72,4.02,-0.0,253.34,101.31,67.67,2630.0,Other,Lunch,Low-Carb,43.36,1637.71,198.97,125.63,Raw,21.87,35.96,0.98,Dips,4.99,24.07,Strengthens lower body,335.63,"Quadriceps, Glutes",Kettlebell,Beginner,Abs,Lateral,Hammer curls,30.722080498866216,2027.63,0.4997756000848281,1.1683773497866452,0.7258822524139109,0.83042604926525,1086.79,61.17167664928662,1329.0948,6.141301374864151e+19,Low
36.71,Female,88.32,1.69,183.19,157.88,68.86,1.8,1405.08,Yoga,26.92915431188962,3.51,5.0,3.01,30.92,3.0,1.02,264.0,105.94,70.46,2410.0,Other,Dinner,Keto,47.42,71.22,35.68,376.08,Steamed,32.68,92.61,2.08,Calf Raises,5.0,21.95,Improves core rotation strength,372.5,"Legs, Shoulders, Core",Cable Machine,Advanced,Chest,Anterior,Crunches,30.92328699975491,2113.9,0.4995505936893892,1.1995018115942029,0.7786232834776524,0.8618374365412959,1004.92,64.53617091173908,1341.0,1.4388477674360924e+20,Very High
41.99,Female,72.5,1.69,177.15,148.37,61.35,1.07,1028.06,Cardio,27.86150430977585,2.3,3.0,2.01,25.38,3.0,-0.03,216.68,87.79,58.35,1887.0,Other,Breakfast,Vegetarian,26.68,1481.73,184.36,384.18,Roasted,20.53,54.55,1.89,Bicep Curls,4.98,23.12,Improves shoulder mobility and posture,339.41,"Biceps, Forearms",Dumbbells or Barbell,Advanced,Shoulders,Wrist Extensors,Triceps dips,25.384265256818743,1743.0300000000002,0.4972490433325874,1.210896551724138,0.7514680483592401,0.8375388089189952,858.94,52.30040937541251,726.3374000000001,6.729548277195031e+19,Medium
57.13,Female,82.17,1.86,161.93,145.37,70.01,1.81,2590.29,HIIT,26.33954453181665,3.52,5.0,3.01,23.75,3.02,-0.02,227.97,91.78,60.57,2346.0,Other,Dinner,Keto,47.94,2193.2,123.2,305.59,Raw,39.98,108.02,3.88,Glute Bridges,5.02,21.11,Builds upper body strength,346.17,"Shoulders, Triceps",Kettlebell,Intermediate,Chest,Lats,Dumbbell flyes,23.751300728407905,1824.13,0.499898581789675,1.116952659121334,0.8198433420365535,0.8977335885876613,-244.29,60.52679625820626,1253.1354,7.90572853352649e+19,Medium
28.1,Female,51.88,1.61,168.0,163.68,70.08,1.31,942.41,Yoga,20.883984656089453,2.0,3.01,1.99,20.01,3.01,-0.01,240.93,96.07,64.38,1430.0,Other,Snack,Keto,0.59,1454.7,207.2,361.41,Baked,58.62,29.38,1.42,Push Ups,5.0,19.0,Builds explosive power,366.91,Shoulders,Dumbbells,Beginner,Abs,Lats,Leg extensions,20.014659928243507,1927.42,0.5000051882827822,1.8517733230531996,0.9558823529411764,0.9742857142857144,487.59,41.0453887604208,961.3042000000002,1.2716494435158419e+20,Very High
55.16,Female,75.44,1.67,188.06,166.78,51.1,1.37,1358.77,Strength,26.25390110414776,2.22,1.99,1.02,27.05,1.99,1.03,319.44,127.48,85.2,1988.0,Other,Dinner,Vegetarian,44.54,166.07,144.48,379.83,Grilled,12.1,62.84,4.77,Russian Twists,3.01,11.89,Strengthens back and legs,179.95,"Biceps, Forearms",Dumbbells,Beginner,Arms,Anterior,Donkey kicks,27.050091433898668,2554.48,0.5002035639347343,1.6898197242841997,0.844626168224299,0.8868446240561523,629.23,55.63405700703093,493.063,3.800406704119813e+17,Low
24.32,Female,41.7,1.75,174.1,144.55,55.12,0.81,981.88,HIIT,17.079288227072418,2.3,3.0,1.02,13.62,2.99,0.99,222.41,90.23,59.76,1098.0,Other,Lunch,Vegan,24.23,1932.65,79.17,350.69,Grilled,23.03,20.05,1.08,Bear Crawls,4.02,21.96,Improves back strength and posture,359.21,Quadriceps,Kettlebell,Advanced,Abs,Upper,Overhead triceps extensions,13.616326530612248,1788.4,0.4974502348467904,2.16378896882494,0.7516389309127586,0.8302699597932224,116.12,34.577936809310806,581.9202,1.0693503777041924e+20,High
45.25,Female,52.22,1.85,186.15,161.38,73.09,1.2,1185.84,Strength,17.89828270206262,2.49,2.99,1.0,15.26,3.0,0.01,243.75,96.37,64.67,1198.0,Other,Dinner,Paleo,6.03,2006.92,129.89,433.3,Grilled,58.2,61.19,1.92,Jumping Jacks,4.01,14.95,Targets lower abs,310.18,"Chest, Triceps",Dumbbells or Barbell,Advanced,Back,Quads,Concentration curls,15.257852447041634,1942.51,0.5019279180029961,1.8454615090003832,0.7809127896692021,0.866935267257588,12.160000000000082,42.8735167729829,744.432,3.225425579628296e+19,Low
22.02,Male,106.96,1.73,195.0,138.57,62.64,1.35,1335.28,Strength,34.07437686737987,2.2,1.97,1.0,35.74,3.02,-0.03,292.63,116.18,77.33,2850.0,Other,Lunch,Low-Carb,20.18,936.38,176.21,205.25,Fried,39.78,61.11,2.71,Kettlebell Swings,5.02,18.94,Improves core stability and upper body strength,370.39,Shoulders,None or Dumbbells,Advanced,Arms,Wrist Extensors,Hammer curl,35.73791306091082,2331.21,0.5021083471673509,1.0862004487658938,0.5736627379873073,0.7106153846153845,1514.72,70.5140465026505,1000.053,1.3735991986066593e+20,Very High
46.05,Male,54.48,1.72,164.07,137.17,65.88,1.44,1902.38,HIIT,19.321288203604905,3.58,2.97,2.01,18.42,3.0,0.01,303.87,121.9,81.09,1478.0,Other,Dinner,Keto,38.64,633.92,75.74,417.58,Baked,34.9,11.0,3.47,Plyo Squats,3.99,20.97,Builds unilateral leg strength and balance,349.81,"Obliques, Core",Dumbbells or Barbell,Advanced,Forearms,Lats,Plate pinch,18.41535965386696,2432.89,0.4996033523916001,2.2375183553597653,0.7260413484061513,0.8360455902968245,-424.3800000000001,43.953762186676045,1007.4528,8.610896668851633e+19,High
32.21,Female,68.92,1.92,167.92,164.59,53.98,1.42,1403.24,Strength,21.74109702280045,3.5,1.99,1.0,18.7,4.01,-0.01,236.11,94.2,63.33,1804.0,Other,Dinner,Keto,39.02,2312.74,11.47,127.23,Raw,45.63,58.25,4.39,Shoulder Press,3.99,15.03,Improves balance and coordination,368.75,"Lower Chest, Triceps",None or Dumbbell,Intermediate,Chest,Posterior,Triceps pushdowns,18.69574652777778,1891.21,0.4993839922589242,1.36680208937899,0.9707740916271724,0.980169128156265,400.76,53.93603593188593,1047.25,1.324693561509717e+20,Very High
20.43,Female,92.6,1.94,176.03,131.02,71.1,1.14,821.48,Yoga,27.400842143254494,2.11,3.0,2.01,24.6,1.99,0.01,269.49,107.61,71.98,2545.0,Other,Lunch,Vegan,3.72,1278.09,109.43,445.2,Steamed,32.08,44.81,3.61,Tricep Extensions,4.99,16.02,Improves shoulder mobility and posture,351.51,"Rear Deltoids, Upper Back",Barbell,Advanced,Back,Lower,Leg press,24.604102455096186,2156.2200000000003,0.4999304338147313,1.1620950323974082,0.5710473649099401,0.7443049480202238,1723.52,67.22682017534633,801.4427999999999,8.95873367617799e+19,High
45.14,Male,52.51,1.85,185.98,160.27,72.63,1.19,1175.96,Strength,21.02761156187712,2.52,2.97,1.0,15.34,2.99,0.01,241.11,97.21,64.93,1525.0,Other,Snack,Vegetarian,6.35,2052.17,130.21,428.71,Roasted,58.03,60.94,1.92,Pull-ups,4.0,14.95,Improves core stability,309.91,"Chest, Triceps",Dumbbells,Beginner,Arms,Wrist Extensors,Hammer curl,15.342585829072313,1937.65,0.497736949397466,1.8512664254427729,0.7731804146449053,0.8617593289601033,349.04,41.46840116885833,737.5858000000001,3.2025718257660867e+19,Low
48.13,Female,57.35,1.5,184.94,125.88,52.17,1.37,1479.6,Strength,31.02954007979795,2.11,4.02,2.0,25.49,3.0,-0.02,216.29,86.05,56.85,1638.0,Other,Breakfast,Keto,34.99,1703.22,55.19,133.35,Roasted,18.37,96.09,2.0,Deadlift,5.0,22.99,Builds shoulder width,331.07,"Core, Lower Back",Low Bar or TRX,Intermediate,Chest,Triceps,Leg raises,25.48888888888889,1721.01,0.50270480706097,1.5004359197907584,0.5551705957671161,0.6806531848166973,158.4000000000001,39.55455876423588,907.1318,5.492115245892327e+19,Low
52.79,Male,73.81,1.55,194.22,152.73,72.05,1.17,1545.69,HIIT,26.68581445147901,2.09,3.98,2.01,30.72,4.01,-0.01,305.6,123.08,82.28,2180.0,Other,Lunch,Low-Carb,17.64,557.41,155.45,129.76,Fried,38.63,96.55,2.42,Pull-ups,4.01,14.98,Builds calf muscles,366.6,Full Core,Step or Box,Beginner,Legs,Quads,Wrist extension,30.72216441207076,2455.24,0.4978739349310048,1.6675247256469312,0.660391258082999,0.7863762743280815,634.31,54.11320035336334,857.844,1.2628986977146782e+20,Very High
18.95,Female,95.01,1.85,190.03,143.04,49.97,1.21,869.75,Yoga,28.171374748960123,2.3,4.01,1.98,27.76,1.98,1.03,298.07,118.7,78.97,2501.0,Other,Snack,Vegetarian,25.22,827.35,295.92,298.1,Raw,60.22,15.07,2.58,Push-ups,5.02,18.06,Builds unilateral leg strength and balance,360.33,"Quadriceps, Glutes",Cable Machine,Beginner,Chest,Middle,Barbell curls,27.760409057706354,2377.81,0.5014193732888667,1.2493421745079465,0.6645009281736398,0.7527232542230173,1631.25,68.24437685101299,871.9985999999999,1.0968936184394288e+20,High
21.76,Female,50.25,1.59,197.28,138.56,66.02,1.26,1663.2,HIIT,20.713608262654866,1.81,3.0,2.0,19.88,2.99,0.02,202.53,80.78,53.33,1379.0,Other,Lunch,Vegan,37.07,1868.92,17.71,299.49,Fried,44.79,14.68,3.18,Tricep Extensions,5.0,21.85,Builds lower body power and endurance,329.37,"Obliques, Core",Cable Machine or Resistance Band,Advanced,Forearms,Lower Chest,Concentration curls,19.876587160318024,1613.21,0.5021788855759635,1.6075621890547265,0.5526436081060492,0.7023519870235199,-284.20000000000005,39.84141184801593,830.0124000000001,5.265990405371206e+19,Low
33.85,Male,58.66,1.62,177.76,149.71,55.91,1.13,812.92,Yoga,24.6435174237839,2.41,4.03,1.99,22.35,2.98,-0.0,203.81,81.61,54.69,1743.0,Other,Breakfast,Vegetarian,45.78,1687.15,284.62,206.43,Raw,38.97,66.04,3.21,Rows,4.02,14.96,Improves cardiovascular fitness,337.15,"Back, Core, Shoulders","Bench, Barbell",Intermediate,Forearms,Triceps,Donkey kicks,22.351775643956707,1633.89,0.4989564780982807,1.391237640640982,0.7697989331144851,0.8422029702970298,930.08,44.204112679208365,761.9589999999998,6.3721801994929136e+19,Low
22.67,Male,77.81,1.73,192.07,156.15,55.77,1.48,1595.74,Strength,29.20040742747987,1.51,4.0,1.98,26.0,2.98,0.07,226.63,91.41,60.54,2164.0,Other,Breakfast,Keto,12.29,1805.42,289.52,328.04,Steamed,32.0,7.7,4.52,Dragon Flags,3.99,25.14,Builds explosive upper body power,336.58,Core,Dumbbells,Advanced,Back,Grip Strength,Incline dumbbell press,25.99819572989408,1817.02,0.4989048001673069,1.1747847320395834,0.7364636830520911,0.8129848492737024,568.26,55.08916298067792,996.2768,6.2847230300412125e+19,Low
48.52,Female,51.92,1.66,173.7,129.84,70.84,0.74,733.27,Strength,20.58767388586449,1.78,2.99,1.01,18.84,2.98,0.03,204.49,80.94,54.01,1491.0,Other,Breakfast,Low-Carb,46.12,1385.06,274.69,417.94,Roasted,31.41,93.79,3.13,Lat Pulldowns,4.99,20.93,Targets obliques and improves core rotation,335.85,Shoulders,Dumbbells or Barbell,Intermediate,Arms,Lower,Barbell squats,18.841631586587315,1627.81,0.5024910769684423,1.5589368258859784,0.5735951779117248,0.7474956822107082,757.73,41.23087971845916,497.0580000000001,6.174256590723729e+19,Low
23.36,Male,64.93,1.62,191.93,155.84,58.93,1.37,986.4,Yoga,24.395665528775297,2.5,2.99,2.0,24.74,2.0,1.01,206.62,83.09,55.7,1900.0,Other,Breakfast,Paleo,38.74,1510.43,134.2,225.73,Steamed,51.06,42.65,2.18,Plyo Squats,3.98,23.05,Improves hip power and cardiovascular fitness,361.66,Calves,Bench or Sturdy Surface,Advanced,Legs,Quads,Towel pull-up,24.740893156531016,1660.14,0.4978375317744286,1.2796858154936084,0.7286466165413533,0.8119626947324545,913.6,49.0898943721662,990.9484,1.130408604468042e+20,Very High
53.1,Male,78.61,1.65,164.0,125.87,50.01,1.24,1497.67,HIIT,32.43450697279379,1.59,2.99,1.0,28.87,3.0,2.04,318.96,127.63,84.99,2290.0,Other,Dinner,Low-Carb,34.01,632.47,240.67,215.11,Roasted,15.11,49.41,3.49,Mountain Climbers,5.01,16.02,Builds chest strength,341.74,"Full Body, Core, Shoulders",Low Bar or TRX,Advanced,Chest,Triceps,Preacher curls,28.87419651056015,2551.27,0.5000803521383468,1.6235847856506804,0.665496973418721,0.7675000000000001,792.3299999999999,53.11323406868679,847.5152,7.116289897364906e+19,Medium
18.32,Male,67.5,1.6,182.03,164.07,70.98,0.6,527.52,Cardio,29.188294464744367,2.38,3.0,1.0,26.37,2.01,0.0,252.05,100.24,66.94,1827.0,Other,Dinner,Paleo,10.2,1676.11,16.79,166.21,Boiled,7.78,95.53,4.41,Incline Push-ups,5.01,16.95,Enhances full-body coordination and stability,347.07,"Back, Core, Shoulders",Bench or Sturdy Surface,Intermediate,Arms,Middle,Bicycle crunches,26.3671875,2011.62,0.5011880971555264,1.485037037037037,0.8382710490769922,0.9013349447893204,1299.48,47.79790123629755,416.484,8.075188269236609e+19,Medium
55.79,Male,55.1,1.92,181.24,136.27,61.79,0.68,599.49,Cardio,20.459780293926773,3.21,3.0,1.02,14.95,2.01,-0.04,207.13,82.67,54.82,1474.0,Other,Breakfast,Balanced,6.25,832.66,37.16,399.9,Steamed,52.46,118.56,3.62,Step-ups,5.0,20.13,Isolates and strengthens triceps,332.24,"Upper Chest, Triceps",None or Dumbbell,Advanced,Back,Wrist Flexors,Close-grip bench press,14.946831597222223,1652.58,0.5013494051725181,1.5003629764065336,0.623524487233152,0.7518759655705143,874.51,43.82666105804635,451.8464,5.652652695349758e+19,Low
33.94,Male,65.25,1.62,199.14,164.33,55.88,0.82,811.06,Strength,27.541574708250337,2.18,2.01,1.0,24.86,3.0,0.01,209.17,83.29,55.76,1768.0,Other,Snack,Paleo,37.01,1697.87,236.41,215.89,Baked,10.88,113.54,4.89,Plyometric Push-ups,5.02,15.01,Strengthens triceps and chest,347.83,Core,Resistance Band or Cable Machine,Advanced,Forearms,Grip Strength,Barbell rows,24.86282578875171,1671.6799999999998,0.5005024885145483,1.2764750957854407,0.7570152170878125,0.8251983529175456,956.94,47.279122502866656,570.4412,8.22076251985692e+19,Medium
43.92,Female,77.46,1.79,197.98,164.84,52.88,1.4,1234.24,Cardio,28.920303332434848,2.2,3.01,1.02,24.18,2.0,0.01,209.01,83.37,56.17,2129.0,Other,Snack,Vegan,28.82,1729.38,141.8,485.04,Boiled,53.65,110.66,4.17,Pistol Squats,5.0,18.0,Targets obliques and improves core rotation,359.42,Shoulders,Resistance Band,Advanced,Arms,Lats,Overhead triceps extensions,24.175275428357416,1675.05,0.4991134592997224,1.076297443841983,0.771605789110958,0.8326093544802506,894.76,55.05833303869596,1006.376,1.0744679883703737e+20,High
30.32,Female,121.41,2.0,178.77,160.0,60.24,1.24,892.8,Yoga,33.817811477100605,3.32,4.0,2.0,30.35,3.01,-0.04,241.79,96.12,64.19,3212.0,Other,Breakfast,Vegetarian,40.71,2351.22,151.7,285.93,Grilled,42.61,27.01,4.59,Bench Press,5.02,21.13,Builds shoulder width,349.5,"Legs, Core","Bench, Barbell",Advanced,Arms,Anterior,Donkey kicks,30.3525,1929.35,0.5012879985487341,0.7916975537435138,0.8416434657892515,0.8950047547127593,2319.2,80.35179508565214,866.76,8.548762347722018e+19,High
44.97,Male,44.27,1.65,161.97,147.93,71.0,1.43,1730.3,HIIT,18.227713946745947,1.61,3.03,1.0,16.26,3.0,0.01,272.8,109.25,72.5,1252.0,Other,Snack,Paleo,27.07,225.4,188.16,322.33,Boiled,54.38,93.95,2.78,Bear Crawls,4.01,16.94,Strengthens back and improves posture,348.21,"Core, Obliques",Box or Platform,Beginner,Legs,Upper,Barbell squats,16.26078971533517,2180.7,0.5003897830971707,2.467811158798283,0.8456634055183028,0.913317280977959,-478.3,36.20059103577557,995.8805999999998,8.294409793062771e+19,Medium
38.99,Female,60.2,1.83,169.8,153.64,59.06,1.36,979.2,Yoga,15.28166553782594,2.31,4.01,2.0,17.98,1.99,0.01,216.96,87.52,57.77,1792.0,Other,Dinner,Paleo,2.55,262.92,197.9,428.47,Steamed,53.11,115.86,3.49,Renegade Rows,4.97,24.99,Improves shoulder health and posture,354.5,"Upper Chest, Triceps",Cable Machine,Beginner,Back,Lateral,Bird dog,17.976051837916927,1737.85,0.4993756653336018,1.4538205980066443,0.8540726024923242,0.904829210836278,812.8,51.00043734622879,964.24,9.600526637307113e+19,High
43.03,Female,61.24,1.87,174.43,163.15,67.94,1.03,1246.3,HIIT,16.892204838955177,2.9,2.99,1.0,17.51,2.98,0.0,169.28,66.86,44.62,1589.0,Other,Snack,Balanced,8.19,2158.76,300.92,195.61,Steamed,48.46,15.79,4.5,Lateral Raises,4.0,18.01,Builds chest strength,365.23,"Obliques, Core",Parallel Bars or Chair,Beginner,Abs,Upper,Wrist extension,17.512654065029025,1346.14,0.5030086023741959,1.0917700849118224,0.8940745609916424,0.9353322249613024,342.70000000000005,50.89521375662385,752.3738000000001,1.2248559039375807e+20,Very High
34.84,Male,102.09,1.76,192.82,120.58,63.95,0.83,820.95,Strength,31.78551199718116,2.9,1.99,1.0,32.96,3.02,1.07,255.99,102.25,68.49,2778.0,Other,Lunch,Low-Carb,38.0,1524.28,159.11,124.95,Grilled,7.09,112.78,3.29,Push Ups,4.01,16.12,Builds chest strength,338.06,"Shoulders, Upper Back",Resistance Band,Beginner,Chest,Quads,Bird dog,32.95777376033058,2049.37,0.4996462327446972,1.0015672445881083,0.4394350896252036,0.6253500674203921,1957.05,69.64017080207776,561.1795999999999,6.514020206422383e+19,Medium
19.76,Female,46.46,1.68,186.85,145.14,71.93,0.91,799.34,Cardio,18.860685495933623,2.4,2.01,1.0,16.46,1.99,1.04,294.97,117.51,78.57,1336.0,Other,Lunch,Keto,16.65,2022.94,73.81,414.38,Roasted,29.91,36.91,2.39,Renegade Rows,4.99,20.16,Full body workout,328.94,"Upper Back, Rear Deltoids",Barbell,Intermediate,Legs,Lower Chest,Plate pinch,16.461167800453516,2357.05,0.500574871131287,2.529272492466638,0.6370518621649842,0.7767728124163767,536.66,37.69732551858924,598.6708,5.2101061937090404e+19,Low
45.47,Female,92.73,1.9,175.07,143.59,54.84,1.03,1114.25,Strength,26.02472569920465,3.68,2.96,2.02,25.69,3.01,1.97,243.09,98.31,64.71,2645.0,Other,Lunch,Vegetarian,20.13,428.05,67.85,360.92,Raw,40.99,110.23,4.17,Pull-ups,4.0,15.91,Improves core stability,360.74,"Core, Lower Back",Kettlebell,Intermediate,Arms,Lats,Dumbbell flyes,25.686980609418285,1947.99,0.4991606733094113,1.0601747007440958,0.7381685103551527,0.8201862112297938,1530.75,68.59727185912753,743.1244,1.1071310260323238e+20,Very High
29.2,Male,88.16,1.89,198.59,136.95,54.3,1.75,1367.1,Yoga,24.75709252087469,3.48,5.0,3.02,24.68,2.03,1.96,285.3,113.89,75.92,2524.0,Other,Dinner,Paleo,11.52,1018.98,130.57,295.52,Raw,10.66,78.69,1.79,Tricep Extensions,5.0,19.97,Enhances full-body coordination and stability,373.49,"Quadriceps, Glutes",Cable Machine,Intermediate,Back,Upper,Hanging leg raises,24.68016012989558,2280.04,0.5005175347800916,1.291855716878403,0.5728047681752025,0.6896117629286469,1156.9,66.33414723359687,1307.215,1.470388717928741e+20,Very High
52.27,Male,45.81,1.72,195.66,128.93,70.03,0.92,809.6,Cardio,19.72490000447708,3.31,2.03,1.0,15.48,3.0,1.95,332.86,132.67,88.75,1267.0,Other,Dinner,Keto,48.19,2088.81,69.73,120.53,Roasted,20.03,82.64,3.82,Wall Angels,5.01,14.85,Improves cardiovascular fitness,364.98,Shoulders,Parallel Bars or Chair,Beginner,Shoulders,Posterior,Plank,15.484721471065445,2660.87,0.5003776960167163,2.896092556210434,0.4688370612114941,0.6589491975876521,457.4,36.77402330794905,671.5632,1.2180234240300322e+20,Very High
40.91,Female,120.66,1.67,187.88,146.11,53.86,0.82,990.4,HIIT,35.0,2.99,2.01,1.0,43.26,2.0,-0.0,201.29,79.43,53.62,3248.0,Other,Dinner,Balanced,32.59,886.59,268.66,383.99,Raw,57.12,43.27,3.13,Incline Push-ups,3.01,14.92,Builds upper body strength,185.41,"Core, Lower Back",Bench or Sturdy Surface,Intermediate,Arms,Wrist Flexors,Concentration curls,43.26436946466349,1605.46,0.5015135848915575,0.6582960384551634,0.6883300999850771,0.777677240791995,2257.6,78.429,304.0724,4.848303152956717e+17,Low
43.97,Male,82.22,1.79,166.89,155.09,69.96,1.51,1768.06,Strength,29.731873599089543,3.5,4.99,3.01,25.66,4.03,3.0,375.93,149.81,100.29,2417.0,Other,Snack,Balanced,21.77,1706.73,185.09,272.52,Boiled,38.45,18.0,4.4,Resistance Band Pull-Aparts,4.0,15.97,Strengthens lower body,346.54,"Lower Abs, Hip Flexors",None or Dumbbell,Intermediate,Legs,Grip Strength,Dumbbell curls,25.66087200774008,3005.57,0.5003110890779453,1.8220627584529312,0.8782626637779842,0.9292947450416444,648.94,57.77445352682858,1046.5508,7.975013556203099e+19,Medium
40.06,Female,57.38,1.71,168.03,143.11,61.0,1.88,2194.52,Strength,21.11994728487141,2.7,4.97,2.97,19.62,2.01,-0.01,191.13,76.04,51.06,1639.0,Other,Lunch,Balanced,43.64,46.31,287.59,353.02,Roasted,54.51,41.1,2.93,Incline Push-ups,5.02,20.94,Improves core stability,342.57,"Legs, Shoulders, Core",Bench or Sturdy Surface,Intermediate,Forearms,Middle,Plate pinch,19.62313190383366,1528.22,0.5002682859797672,1.3252004182642037,0.7671680837148465,0.8516931500327323,-555.52,45.26137424794079,1288.0631999999998,7.2586945784914125e+19,Medium
53.94,Female,55.17,1.76,160.38,137.05,56.02,1.28,1231.87,Cardio,17.693996899163416,3.28,3.99,2.03,17.81,3.98,-0.01,308.48,124.63,82.73,1442.0,Other,Lunch,Balanced,15.45,2385.81,212.53,293.29,Fried,15.07,5.86,1.39,Decline Push-ups,4.02,15.03,Builds shoulder width,350.05,"Core, Lower Back",Barbell,Intermediate,Chest,Posterior,Romanian deadlifts,17.810563016528928,2477.01,0.4981489780017036,2.2590175820192133,0.7764469145266387,0.8545329841626139,210.1300000000001,45.40822191073154,896.128,8.659272599884343e+19,High
41.05,Male,94.48,2.0,179.37,135.98,68.97,1.17,1030.54,Cardio,21.894195437729024,3.72,2.99,1.01,23.62,3.03,3.02,355.53,143.14,94.89,2620.0,Other,Dinner,Low-Carb,25.85,591.4,217.72,144.95,Grilled,45.08,8.58,2.29,Zottman Curls,3.02,11.94,Targets abdominal muscles,259.14,"Quadriceps, Calves, Glutes",None or Dumbbells,Beginner,Abs,Quads,Military press,23.62,2848.69,0.499218939231717,1.515029635901778,0.6069746376811593,0.758097786697887,1589.46,73.79436415043362,606.3875999999999,7.434246072634519e+18,Low
51.63,Female,63.25,1.62,168.26,150.39,55.1,1.29,928.03,Yoga,25.210035102344023,2.29,3.98,1.99,24.1,4.03,1.02,194.73,77.82,51.51,1915.0,Other,Dinner,Vegetarian,20.43,1307.66,52.23,497.21,Raw,32.65,51.82,1.43,Prone Cobras,4.01,20.96,Improves coordination and cardiovascular health,360.96,"Lower Back, Glutes",Resistance Band or Cable Machine,Beginner,Chest,Lats,Preacher curls,24.10074683737235,1553.7899999999995,0.5013032649199699,1.2303557312252964,0.8420820077765995,0.8937953167716629,986.97,47.3046527977674,931.2768,1.1126587734039636e+20,Very High
18.0,Female,61.86,1.85,161.01,120.44,52.95,0.87,766.99,Cardio,18.875693239105463,3.03,2.99,1.02,18.07,2.01,0.0,270.96,108.36,72.01,1550.0,Other,Breakfast,Balanced,31.86,216.4,-1.58,152.8,Boiled,43.77,26.28,1.67,Face Pulls,4.02,16.99,Builds explosive power,366.61,"Quadriceps, Glutes",Resistance Band,Advanced,Forearms,Upper,Cable crossovers,18.0745069393718,2165.37,0.5005333961401516,1.7516973811833172,0.624560429391079,0.74802807279051,783.01,50.18349616228936,637.9014,1.2631801524805445e+20,Very High
49.93,Female,68.24,1.77,171.32,164.5,72.89,1.02,734.4,Yoga,22.411540711572005,2.41,3.02,2.0,21.78,3.0,0.03,287.93,116.15,77.43,1848.0,Other,Snack,Balanced,14.11,1330.94,137.44,215.58,Steamed,33.85,49.72,4.08,Lateral Raises,4.01,17.0,Strengthens lower abs,340.79,"Glutes, Hamstrings, Core",Step or Box,Beginner,Legs,Lower,Chest flyes,21.78173577196846,2313.1900000000005,0.4978925207181424,1.7020808909730365,0.9307121812455552,0.9601914545879056,1113.6,52.94636461842326,695.2116000000001,6.956311920708319e+19,Medium
54.21,Female,86.52,1.95,195.11,140.45,64.03,1.18,1168.2,Strength,25.916568396068627,3.4,2.03,1.0,22.75,2.0,0.03,268.24,108.58,71.86,2467.0,Other,Breakfast,Paleo,17.97,2391.27,279.79,254.69,Baked,51.21,88.02,1.92,Thrusters,3.98,21.02,Improves hip power and cardiovascular fitness,357.98,Triceps,None or Dumbbells,Advanced,Shoulders,Triceps,Leg extensions,22.7534516765286,2154.02,0.4981197946165774,1.2549699491447064,0.5830027464144033,0.719850340833376,1298.8,64.09698502372142,844.8328,1.0398032809565022e+20,High
24.31,Female,42.41,1.75,173.66,143.86,55.04,0.83,548.8,Yoga,16.37154243604255,2.29,3.0,1.02,13.85,3.02,0.99,225.73,89.45,60.03,1290.0,Other,Breakfast,Keto,24.76,1931.81,80.11,344.45,Baked,22.89,22.29,1.08,Turkish Get-ups,4.0,22.0,Improves back strength and posture,359.39,"Obliques, Core",Low Bar or TRX,Beginner,Back,Wrist Flexors,Cable crossovers,13.848163265306122,1800.99,0.5013464816573107,2.109172365008253,0.7487776091721465,0.8284003224691928,741.2,35.46682885287435,596.5874,1.0737355872808423e+20,High
52.73,Male,94.27,1.95,177.24,137.8,50.37,0.89,880.3,Strength,25.423895097285417,3.5,3.0,1.0,24.79,3.01,0.04,160.79,65.08,43.37,2569.0,Other,Lunch,Balanced,50.27,1494.0,146.88,441.51,Raw,54.22,44.76,4.39,Wall Angels,4.01,18.94,Strengthens core and improves mobility,369.14,"Rear Deltoids, Upper Back",Barbell,Beginner,Abs,Lower Chest,Hanging leg raises,24.791584483892176,1293.81,0.497105448249743,0.6903574838230614,0.6891306061322614,0.7774768675242609,1688.7,70.30289409178903,657.0692,1.3361828359497092e+20,Very High
52.32,Female,66.27,1.52,188.24,138.58,53.02,1.27,1677.8,HIIT,28.82887712229852,2.31,3.99,2.01,28.68,3.01,0.06,240.73,95.28,64.4,1836.0,Other,Dinner,Balanced,34.07,309.89,150.12,316.71,Fried,12.35,47.47,1.3,Dragon Flags,4.99,22.13,Improves core stability and upper body strength,338.42,"Glutes, Hamstrings",Dumbbells or Barbell,Advanced,Legs,Upper,Bent-over lateral raises,28.683344875346258,1923.64,0.5005718325674243,1.4377546401086465,0.632746635113149,0.7361878453038674,158.20000000000005,47.16510313105277,859.5868,6.570893283179826e+19,Medium
37.15,Male,124.56,1.76,167.78,157.97,49.88,1.51,1332.42,Cardio,35.0,2.82,1.98,1.03,40.21,3.01,0.0,218.94,88.01,59.01,3316.0,Other,Snack,Low-Carb,3.5,388.33,113.01,367.57,Fried,34.05,119.53,4.59,Lateral Raises,2.99,9.98,Improves core rotation strength,279.46,"Chest, Triceps, Shoulders",Dumbbells,Intermediate,Forearms,Anterior,Towel pull-up,40.21177685950413,1758.89,0.4979049286766085,0.7065671162491972,0.916793893129771,0.9415305757539636,1983.58,80.964,843.9691999999999,1.3766018861503656e+19,Low
22.55,Female,72.93,1.62,183.43,123.19,58.92,1.38,909.14,Yoga,28.25905426970249,2.11,2.97,1.0,27.79,4.02,0.0,214.17,85.35,56.79,2059.0,Other,Dinner,Vegetarian,18.65,1547.27,-0.55,210.55,Steamed,45.95,62.49,3.99,Bear Crawls,5.01,24.02,Builds lower body power and endurance,356.77,"Chest, Triceps",Cable Machine,Intermediate,Abs,Lower,Barbell rows,27.789208962048463,1709.19,0.5012198760816526,1.1703002879473463,0.5161834390811982,0.6715913427465517,1149.86,52.32067172110598,984.6852,1.0114384401680525e+20,High
52.16,Female,116.37,1.69,197.89,148.24,51.05,0.52,629.77,HIIT,35.0,2.4,2.02,1.01,40.74,2.01,-0.02,233.8,94.34,62.84,3139.0,Other,Dinner,Vegetarian,35.81,2051.62,296.68,412.01,Raw,23.07,94.74,3.79,Bicep Curls,4.01,17.06,Improves balance and coordination,361.56,"Legs, Shoulders, Core","Bench, Barbell",Advanced,Chest,Lower Chest,Hammer curl,40.74437169566893,1878.12,0.4979447532639022,0.8106900403884163,0.6618768727867068,0.7491030370407803,2509.23,75.6405,376.0224,1.1278577931841094e+20,Very High
53.97,Male,67.3,1.54,182.34,139.63,49.97,0.73,722.7,Strength,30.54436335621616,1.48,3.0,1.0,28.38,4.02,3.99,388.29,155.52,103.72,1844.0,Other,Lunch,Vegetarian,8.61,293.96,121.9,492.55,Steamed,53.93,24.4,1.23,Thrusters,4.02,22.98,Targets upper chest,343.47,"Quadriceps, Calves, Glutes",Pull-up Bar,Intermediate,Back,Wrist Flexors,Leg press,28.377466689155,3108.7200000000003,0.4996139890372886,2.310846953937593,0.6773438090201707,0.765767247998245,1121.3,46.74364346126653,501.4662,7.415930794443864e+19,Medium
53.86,Male,70.69,1.57,197.97,162.71,65.1,1.15,1139.54,Strength,29.134326066884576,2.11,2.99,1.01,28.68,1.99,0.01,259.72,104.37,69.44,1804.0,Other,Dinner,Vegan,33.14,716.74,156.86,281.09,Fried,57.96,77.38,1.8,Push Ups,5.01,14.94,Activates and strengthens glutes,350.65,"Core, Shoulders, Hips",Pull-up Bar,Beginner,Legs,Quads,Leg press,28.678648221023163,2081.32,0.4991447735091192,1.4764464563587496,0.7346278317152104,0.8218922058897813,664.46,50.094944903319295,806.4949999999999,8.781257793572063e+19,High
32.31,Female,70.33,1.62,176.89,122.08,58.05,1.23,811.8,Yoga,28.594948429151195,1.78,2.02,1.0,26.8,1.99,0.0,200.16,80.46,53.34,1945.0,Other,Lunch,Vegan,13.83,1840.08,255.45,151.39,Boiled,11.55,88.05,3.7,Calf Raises,5.01,15.97,Targets upper chest,365.29,"Triceps, Chest",Dumbbells or Barbell,Advanced,Abs,Wrist Extensors,Russian twists,26.79850632525529,1602.54,0.4996068740873863,1.1440352623347076,0.5387916526422081,0.6901464186782746,1133.2,50.21917276977796,898.6134000000001,1.2265006971459479e+20,Very High
33.99,Male,51.47,1.62,162.44,157.64,52.78,1.41,1861.2,HIIT,20.5853637417356,2.41,2.99,2.0,19.61,3.03,0.01,219.42,87.51,58.29,1385.0,Other,Dinner,Vegetarian,48.22,618.45,9.56,419.01,Roasted,16.6,24.41,1.61,Leg Press,4.0,20.04,Enhances full-body coordination and stability,338.48,"Shoulders, Triceps",Dumbbells,Beginner,Forearms,Lower Chest,Triceps pushdowns,19.6121018137479,1752.33,0.5008645631815924,1.7002137167281912,0.9562283421484588,0.9704506279241566,-476.2000000000001,40.87471328212869,954.5136,6.580414389538813e+19,Medium
24.15,Male,54.66,1.74,160.15,166.93,52.88,0.84,832.36,Strength,21.134751420254062,3.6,3.0,1.01,18.05,2.0,1.01,331.1,131.29,87.67,1642.0,Other,Breakfast,Paleo,4.03,668.39,155.35,287.85,Steamed,24.33,37.74,4.3,Glute Bridges,3.01,4.91,Targets lower chest,239.03,"Quadriceps, Calves, Glutes",Barbell,Intermediate,Legs,Wrist Flexors,Leg curls,18.053904082441537,2638.59,0.501934745451169,2.4019392608854737,1.0632049967372053,1.0423353106462692,809.64,43.10774487368913,401.5704,3.8459740566336666e+18,Low
54.02,Male,67.2,1.74,195.12,129.42,61.99,1.25,1518.0,HIIT,22.8102364264908,2.1,2.01,1.04,22.2,1.98,0.01,252.0,100.76,67.19,1906.0,Other,Lunch,Vegetarian,14.87,1820.71,66.73,266.93,Boiled,48.9,113.0,4.03,Box Jumps,5.0,20.04,Builds lower body power and endurance,344.7,"Quadriceps, Glutes",None or Dumbbell,Beginner,Shoulders,Middle,Dumbbell curls,22.19579865239794,2015.75,0.5000620116581918,1.499404761904762,0.5064974085480356,0.6632841328413284,388.0,51.87152112139819,861.75,7.635653001959511e+19,Medium
35.24,Female,59.39,1.66,196.98,161.01,59.25,1.3,855.66,Yoga,27.670728834082382,3.19,2.99,1.0,21.55,3.0,-0.01,235.02,94.33,62.77,1587.0,Other,Snack,Low-Carb,10.61,1190.46,48.84,395.81,Grilled,32.98,100.74,2.67,Mountain Climbers,4.0,16.99,Targets lower abs,333.7,"Rear Deltoids, Upper Back",Kettlebell,Beginner,Shoulders,Lower,Standing calf raises,21.55247496008129,1882.33,0.4994235867249632,1.588314531065836,0.7388368547157482,0.8173926286932683,731.34,42.95635414543848,867.62,5.858749387162717e+19,Low
28.12,Female,63.32,1.6,177.95,129.12,62.12,1.1,1452.0,HIIT,24.83233609649212,1.7,3.0,2.0,24.73,2.01,-0.01,239.41,95.81,63.14,1736.0,Other,Snack,Low-Carb,42.75,1855.66,198.44,153.5,Baked,58.73,89.82,4.69,Dragon Flags,4.02,16.96,Targets lower abs,354.83,"Biceps, Forearms",Cable Machine or Resistance Band,Intermediate,Abs,Lateral,Fat grip dumbbell curl,24.734375,1909.14,0.5016080538881381,1.5131080227416298,0.5784339117672452,0.7255970778308515,284.0,47.59616478370119,780.626,9.673774085166301e+19,High
39.85,Female,76.68,1.92,178.71,137.24,68.08,1.14,1095.31,Cardio,22.47058826251306,3.68,4.02,2.01,20.8,3.01,-0.01,279.76,111.94,74.39,2310.0,Other,Breakfast,Keto,26.07,1706.72,288.02,489.91,Grilled,14.85,83.11,4.73,Deadlift,5.0,23.1,Builds lower body power and endurance,371.08,"Legs, Core",Bench or Step,Advanced,Abs,Upper,Close-grip bench press,20.800781250000004,2236.31,0.500395741198671,1.4598330725091286,0.6251468860164513,0.7679480722958985,1214.69,59.449552920305,846.0623999999999,1.3946444844365236e+20,Very High
59.25,Female,86.13,1.76,193.89,123.48,60.16,1.13,1492.84,HIIT,30.82292494088671,3.1,3.0,2.01,27.81,3.0,0.02,215.09,87.19,57.6,2295.0,Other,Dinner,Keto,17.94,318.51,191.29,274.43,Fried,10.1,46.91,3.21,Turkish Get-ups,4.01,24.03,Strengthens shoulders,357.7,"Biceps, Forearms",Barbell,Advanced,Back,Triceps,Dumbbell rows,27.805397727272727,1727.52,0.4980318607020468,1.0123069778242193,0.4734913631944965,0.6368559492495746,802.1600000000001,59.58221474841427,808.4019999999999,1.0331781532355523e+20,High
53.54,Female,70.03,1.52,179.92,138.52,64.97,0.76,919.6,HIIT,29.388502305124405,2.09,2.0,1.0,30.31,3.02,2.99,406.6,162.63,107.7,1905.0,Other,Dinner,Paleo,41.56,126.66,119.77,411.32,Baked,5.41,105.81,4.09,Kettlebell Swings,5.0,21.09,Strengthens back and improves posture,345.4,Triceps,Wall,Intermediate,Chest,Lower,Standing calf raises,30.310768698060944,3246.2200000000003,0.5010134864550153,2.3222904469513064,0.6398434101783386,0.7698977323254781,985.4,49.449231835721385,525.0079999999999,7.763232770735663e+19,Medium
19.95,Female,65.45,1.52,185.14,126.89,50.19,1.04,1122.26,Strength,31.51112494237225,2.22,4.02,1.99,28.33,3.01,-0.02,198.08,78.48,53.35,1846.0,Other,Snack,Balanced,19.32,2428.22,169.12,222.05,Boiled,9.38,94.74,1.57,Burpees,3.01,10.02,Improves posture and back strength,221.65,"Chest, Triceps",Resistance Band or Cable Machine,Beginner,Arms,Middle,Barbell rows,28.328427977839336,1586.39,0.499448433235207,1.199083269671505,0.5683586513523528,0.6853732310683808,723.74,44.825968725217365,461.032,2.0778140873782405e+18,Low
25.86,Female,54.52,1.53,175.37,148.08,54.21,1.15,1136.43,Strength,26.2391731317487,1.69,3.01,1.0,23.29,2.99,0.02,275.78,111.92,73.95,1504.0,Other,Snack,Vegetarian,31.02,1834.36,255.62,166.74,Fried,7.7,113.71,3.52,Rows,4.99,17.92,Builds upper body strength,364.41,"Biceps, Forearms",Parallel Bars or Chair,Intermediate,Chest,Anterior,Leg press,23.290187534708878,2216.35,0.4977192230469014,2.052824651504035,0.7747606470782437,0.8443861549865999,367.57,40.21440280857061,838.143,1.2025703442117039e+20,Very High
20.19,Male,64.58,1.78,188.38,136.88,61.17,1.71,2450.94,HIIT,23.15954586858932,2.68,4.01,3.03,20.38,2.0,1.94,270.07,107.38,71.34,1988.0,Other,Breakfast,Low-Carb,12.68,1240.76,226.45,467.64,Baked,6.42,45.59,3.93,Wall Angels,4.99,17.85,Combines lower body and upper body strength,364.69,"Lower Chest, Triceps",Low Bar or TRX,Beginner,Forearms,Wrist Extensors,Barbell rows,20.38252745865421,2151.86,0.5020215069753609,1.6627438835552804,0.5951576133951734,0.7266164136320203,-462.94000000000005,49.623565278065016,1247.2398,1.2101396854595258e+20,Very High
56.21,Female,51.07,1.7,174.82,145.95,58.14,1.29,1562.32,HIIT,25.05969870591308,2.3,1.98,1.01,17.67,3.0,-0.01,219.92,88.85,58.57,1538.0,Other,Lunch,Paleo,34.6,1590.93,20.66,251.67,Raw,29.92,56.02,4.09,Kettlebell Swings,4.99,20.02,Targets lower chest,330.71,Core,None or Dumbbell,Intermediate,Forearms,Anterior,Preacher curls,17.67128027681661,1762.21,0.4991913563082719,1.7397689445858624,0.7525711347274596,0.8348587118178697,-24.319999999999936,38.27201187089019,853.2318,5.443531264901498e+19,Low
36.99,Female,49.25,1.67,164.13,132.15,73.7,1.39,1220.98,Cardio,19.08220581114744,3.0,2.01,1.0,17.66,3.02,-0.02,288.92,115.74,76.89,1324.0,Other,Lunch,Keto,3.71,2349.18,290.55,278.94,Steamed,23.27,90.19,4.1,Calf Raises,4.99,25.06,Combines lower body and upper body strength,352.02,"Full Body, Core, Shoulders",Parallel Bars or Chair,Advanced,Arms,Anterior,Wrist extension,17.659292194055006,2310.65,0.5001536364226516,2.35005076142132,0.6463562976888202,0.8051544507402669,103.01999999999998,39.852013638009886,978.6156,9.065461754481559e+19,High
57.89,Female,59.25,1.58,166.07,165.14,55.83,1.97,1538.96,Yoga,24.5023936337982,2.71,3.98,3.02,23.73,3.98,0.01,188.68,75.87,50.23,1770.0,Other,Dinner,Keto,0.26,626.67,278.08,401.7,Steamed,36.63,44.34,3.77,Lunges,3.99,16.1,Strengthens triceps and chest,350.58,"Quadriceps, Glutes","Bench, Barbell",Beginner,Shoulders,Quads,Seated cable rows,23.73417721518987,1510.27,0.4997252146967099,1.280506329113924,0.9915638606676342,0.9943999518275426,231.04,44.732331771974565,1381.2852,8.766948888318709e+19,High
50.06,Female,58.77,1.79,163.83,130.65,55.99,1.6,2288.0,HIIT,21.16425006921281,2.71,4.04,3.0,18.34,2.98,0.0,254.43,102.09,67.4,1749.0,Other,Snack,Balanced,15.09,282.95,249.98,460.88,Boiled,40.23,103.67,1.31,Plyo Squats,4.99,14.85,Improves hip power and cardiovascular fitness,367.58,"Quadriceps, Calves, Glutes",Wall,Advanced,Arms,Middle,Standing calf raises,18.342124153428426,2032.68,0.5006789066650924,1.7371107708014293,0.6923219584569732,0.7974729902948178,-539.0,46.33177023432364,1176.256,1.2907444154832534e+20,Very High
47.2,Female,127.07,1.76,199.04,156.91,73.12,0.71,859.1,HIIT,35.0,2.99,1.97,1.0,41.02,2.0,-0.01,190.44,75.22,50.19,3340.0,Other,Dinner,Low-Carb,26.57,1498.42,191.13,268.07,Baked,33.32,90.41,4.4,Tricep Dips,4.03,18.03,Strengthens core and improves mobility,358.31,"Full Body, Core, Shoulders",Parallel Bars or Chair,Beginner,Arms,Posterior,Concentration curls,41.02208161157025,1514.35,0.5030277016541751,0.5919571889509719,0.6654224904701398,0.7883340032154341,2480.9,82.5955,508.8002,1.0476593251122635e+20,High
44.99,Male,64.93,1.57,191.82,132.76,58.83,0.66,798.6,HIIT,26.99865749968604,2.29,2.02,1.0,26.34,3.01,-0.0,237.91,94.2,63.17,1830.0,Other,Dinner,Paleo,39.26,1074.12,130.51,139.67,Fried,24.26,54.88,4.59,Bird Dogs,4.01,15.0,Improves cardiovascular fitness,344.07,"Chest, Triceps",Step or Box,Advanced,Shoulders,Middle,Overhead triceps extensions,26.341839425534506,1896.97,0.5016631786480545,1.4507931618666254,0.5559064591322654,0.6921071838181628,1031.4,47.39977168545386,454.1724,7.522408817832826e+19,Medium
18.87,Female,46.93,1.52,185.75,135.69,55.8,0.96,1161.6,HIIT,20.281967586771344,1.61,2.0,1.0,20.31,3.01,-0.0,175.78,70.77,47.38,1362.0,Other,Dinner,Paleo,9.72,2029.76,170.71,245.26,Roasted,19.8,65.14,4.16,Seated Rows,4.01,15.13,Strengthens lower body,364.94,"Core, Lower Back",Bench or Chair,Advanced,Legs,Triceps,Leg curls,20.3125,1412.62,0.4977417847687275,1.5079906243341146,0.6147749134282416,0.7304979811574697,200.4000000000001,37.41167261152821,700.6848,1.2169333381518442e+20,Very High
49.56,Female,61.34,1.87,180.1,131.2,60.81,1.14,1093.49,Cardio,21.26846302419544,3.02,4.0,1.99,17.54,2.02,0.03,196.65,79.44,53.4,1939.0,Other,Snack,Paleo,25.71,386.39,39.19,353.35,Raw,19.18,88.48,2.4,Wall Angels,3.99,25.08,Improves posture and back strength,335.42,Triceps,Parallel Bars or Chair,Beginner,Shoulders,Triceps,Russian twists,17.541250822156766,1584.96,0.496290127195639,1.2950766221062926,0.5900746080979126,0.7284841754580788,845.51,48.29392478095852,764.7576,6.109988282856008e+19,Low
35.9,Male,57.43,1.64,163.94,157.06,70.1,1.14,1229.15,Strength,22.07636078620845,1.79,3.96,1.98,21.35,3.99,-0.01,215.68,86.15,57.42,1648.0,Other,Lunch,Paleo,19.05,328.69,50.68,429.34,Fried,31.66,31.64,4.66,Mountain Climbers,4.0,21.06,Improves cardiovascular fitness,341.8,Shoulders,Wall,Intermediate,Back,Grip Strength,Seated calf raises,21.352617489589534,1724.1,0.500388608549388,1.5000870625108829,0.9266837169650468,0.9580334268634868,418.8499999999999,44.75154600048049,779.304,7.126501328122482e+19,Medium
39.89,Female,57.64,1.56,174.47,135.88,63.12,0.6,395.64,Yoga,25.29480582347942,2.2,2.02,1.0,23.69,3.0,-0.03,198.19,78.34,52.89,1421.0,Other,Lunch,Low-Carb,22.2,320.03,161.34,383.88,Grilled,55.0,47.75,1.59,Renegade Rows,4.99,16.13,Improves coordination and cardiovascular health,365.68,"Core, Shoulders, Legs",Parallel Bars or Chair,Beginner,Forearms,Grip Strength,Leg extensions,23.68507560815253,1582.13,0.5010713405345958,1.3591256072172102,0.6534351145038167,0.7788158422651459,1025.36,43.06007392334646,438.816,1.2372391982430652e+20,Very High
38.07,Male,58.5,1.71,195.86,148.13,68.01,1.07,1411.22,HIIT,20.2010116072638,1.7,2.99,1.99,20.01,2.0,-0.02,245.22,97.56,65.17,1700.0,Other,Breakfast,Low-Carb,8.11,431.01,206.24,346.56,Grilled,14.95,44.57,4.09,Bicep Curls,4.99,25.01,Advanced core exercise,330.25,"Obliques, Core",Cable Machine,Beginner,Back,Middle,Russian twists,20.006155740227765,1957.65,0.5010497279901923,1.6676923076923078,0.6266718811106765,0.7563055243541305,288.78,46.68240820975068,706.735,5.3820010726632235e+19,Low
54.5,Male,83.48,1.85,168.05,142.43,55.89,1.55,2214.8,HIIT,26.14891390066226,3.5,5.0,2.99,24.39,1.99,3.96,459.69,184.49,123.05,2447.0,Other,Breakfast,Low-Carb,42.92,703.28,169.82,377.1,Fried,15.9,73.91,2.04,Zottman Curls,4.98,14.85,Targets upper chest,337.77,"Lower Abs, Hip Flexors",Bench or Step,Beginner,Legs,Triceps,Dumbbell flyes,24.39152666179693,3684.17,0.4990974900723908,2.209990416866315,0.7715763195435092,0.8475453734007735,232.19999999999985,61.65088667572714,1047.087,6.468520534451604e+19,Medium
30.45,Male,85.4,1.96,159.9,155.15,67.96,1.61,1674.4,Cardio,24.345694752766185,3.48,4.99,3.0,22.23,4.01,0.97,283.0,112.95,75.34,2396.0,Other,Lunch,Vegetarian,10.44,1776.9,123.56,482.45,Baked,46.91,117.35,3.64,Squats,5.0,19.89,Builds chest strength,351.01,"Chest, Triceps",Pull-up Bar,Beginner,Arms,Grip Strength,Chest flyes,22.230320699708457,2261.86,0.5004730619932268,1.322599531615925,0.9483358712203612,0.970293933708568,721.5999999999999,64.60877668113768,1130.2522,8.855170803457583e+19,High
50.62,Male,59.14,1.65,197.8,152.75,52.79,1.23,885.6,Yoga,26.908630546360843,2.3,2.98,2.0,21.72,3.0,-0.02,221.65,88.79,59.11,1555.0,Other,Snack,Keto,12.06,872.84,131.05,385.6,Steamed,46.86,73.62,1.92,Calf Raises,3.99,15.03,Builds unilateral leg strength,338.72,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Beginner,Abs,Quads,Donkey kicks,21.722681359045,1773.75,0.4998449612403101,1.501352722353737,0.6893317702227432,0.7722446916076845,669.4,43.226235894882194,833.2512,6.618620043953578e+19,Medium
49.03,Female,62.47,1.66,173.22,152.33,73.07,1.37,985.58,Yoga,26.08122375088285,1.8,2.99,1.99,22.67,3.0,0.01,271.44,108.7,71.7,1728.0,Other,Lunch,Paleo,35.58,2274.13,146.5,432.06,Baked,7.31,72.29,4.11,Dragon Flags,4.99,14.99,Improves posture and strengthens upper back,329.07,"Back, Biceps",Wall,Beginner,Arms,Anterior,Fat grip dumbbell curl,22.6701988677602,2165.86,0.5013066403183954,1.740035216904114,0.7914128806789816,0.8794019166378018,742.42,46.17705952282349,901.6518,5.226946246259726e+19,Low
55.91,Male,50.81,1.7,175.03,146.07,58.19,1.29,1134.17,Cardio,20.12950060377902,2.32,2.01,1.0,17.58,2.99,-0.01,223.04,88.17,58.23,1394.0,Other,Lunch,Low-Carb,34.17,1596.46,19.14,247.61,Fried,30.49,58.05,4.08,Reverse Lunges,5.0,20.05,Improves core stability and upper body strength,331.04,"Glutes, Hamstrings, Core",Low Bar or TRX,Advanced,Back,Lateral,Concentration curls,17.581314878892737,1768.91,0.5043557897236152,1.7352883290690808,0.7521396781923998,0.8345426498314574,259.8299999999999,40.58220074321988,854.0832,5.488052091867385e+19,Low
54.17,Male,75.54,1.72,194.06,154.95,60.03,0.97,961.17,Strength,26.527431659399365,1.9,3.01,1.01,25.53,4.01,0.03,175.99,69.59,46.88,1941.0,Other,Lunch,Balanced,16.71,1708.61,213.02,235.3,Roasted,34.92,10.4,0.98,Turkish Get-ups,5.0,17.02,Enhances full-body coordination and stability,362.5,"Upper Back, Rear Deltoids",Resistance Band,Advanced,Abs,Upper,Towel pull-up,25.53407247160628,1404.24,0.5013103173246739,0.9212337834259996,0.7081996567932551,0.7984643924559414,979.83,55.50117812448972,703.25,1.1520361655736695e+20,Very High
28.69,Male,56.12,1.77,190.96,122.97,60.82,0.68,449.21,Yoga,22.54162627824865,2.59,3.02,1.01,17.91,3.02,-0.02,184.81,73.39,48.66,1629.0,Other,Breakfast,Vegetarian,34.21,1205.61,15.89,180.79,Baked,55.66,31.29,4.0,Deadlift,4.99,19.08,Targets upper chest,366.62,"Shoulders, Triceps",Kettlebell,Beginner,Abs,Quads,Hyperextensions,17.913115643652844,1470.7399999999998,0.5026313284469044,1.3077334283677835,0.4775626248655293,0.6439568496020108,1179.79,43.46963933264686,498.6032,1.2634616623137862e+20,Very High
25.93,Male,45.22,1.6,186.0,136.25,60.88,1.08,711.5,Yoga,23.639695291625703,2.0,2.99,1.0,17.66,1.99,0.01,211.25,83.73,56.29,1387.0,Other,Lunch,Balanced,34.67,1339.05,267.3,138.52,Baked,31.51,115.76,1.38,Prone Cobras,3.0,4.93,Builds lower body power and endurance,300.86,"Triceps, Chest",None or Dumbbells,Beginner,Arms,Triceps,Cable crossovers,17.664062499999996,1686.5300000000002,0.5010287394828434,1.8516143299425036,0.6023817135549873,0.7325268817204301,675.5,34.53012978912685,649.8576,2.51424025661981e+19,Low
42.91,Female,110.39,1.76,160.08,121.98,49.99,1.09,1318.9,HIIT,35.0,3.4,3.03,1.0,35.64,1.99,4.0,281.43,112.67,74.67,3146.0,Other,Lunch,Keto,21.43,1450.06,-0.4,427.66,Roasted,25.32,37.76,3.67,Russian Twists,5.01,21.11,Targets upper chest,372.7,"Upper Chest, Triceps",Parallel Bars or Chair,Advanced,Forearms,Posterior,Triceps pushdowns,35.63726756198347,2248.4300000000003,0.5006693559505966,1.0206540447504302,0.6539195203924063,0.7619940029985007,1827.1,71.7535,812.486,1.4451713572956234e+20,Very High
28.63,Male,84.63,1.79,182.3,138.06,54.98,1.36,1793.7,HIIT,24.91747727837617,2.29,3.99,1.99,26.41,2.01,0.0,166.84,66.25,44.11,2415.0,Other,Dinner,Keto,39.41,846.16,139.13,427.52,Grilled,40.69,15.72,1.49,Flutter Kicks,5.0,15.9,Improves balance and coordination,348.02,"Core, Lower Back",Dumbbells,Intermediate,Legs,Lats,Decline cable crossovers,26.413033301082987,1329.35,0.5020197841050138,0.782819331206428,0.6525290606346215,0.7573230938014262,621.3,63.54233897931024,946.6144,8.257514073956108e+19,Medium
42.98,Female,76.49,1.93,191.71,161.08,49.68,1.25,1099.0,Cardio,22.148552290698987,2.5,3.01,1.0,20.53,2.0,4.01,293.72,117.14,78.54,2289.0,Other,Breakfast,Keto,42.22,1761.31,54.53,394.64,Fried,28.03,109.18,1.72,Pistol Squats,4.98,21.06,Improves posture and strengthens upper back,347.65,"Triceps, Chest",Bench or Sturdy Surface,Beginner,Legs,Lower,Romanian deadlifts,20.53477945716664,2350.3,0.4998851210483768,1.5314420185645183,0.7843413363373936,0.840227426842627,1190.0,59.54857235284434,869.125,8.186077801543944e+19,Medium
43.03,Female,95.57,1.77,198.05,151.24,50.17,1.08,1067.26,Strength,31.89061455665852,3.39,3.01,1.0,30.51,3.0,0.0,205.2,82.86,55.48,2489.0,Other,Breakfast,Keto,47.7,1591.39,115.54,501.61,Raw,30.02,35.96,2.02,Bicep Curls,5.01,22.05,Targets lower chest,368.35,"Core, Obliques",Cable Machine or Resistance Band,Intermediate,Abs,Lats,Face pulls,30.50528264547224,1651.56,0.4969846690401802,0.8670084754630114,0.6834595618068705,0.7636455440545317,1421.74,65.09213966820145,795.6360000000001,1.3129998758169046e+20,Very High
38.83,Female,72.19,1.88,198.1,147.37,50.89,0.55,484.0,Cardio,26.97099566584317,2.17,1.99,1.0,20.42,3.0,0.02,255.53,102.63,68.17,1948.0,Other,Snack,Vegetarian,26.34,758.07,122.89,109.34,Fried,40.63,116.89,4.07,Leg Press,5.0,20.06,Improves flexibility,366.05,"Upper Back, Rear Deltoids",Wall,Intermediate,Abs,Lower Chest,Preacher curls,20.424966047985517,2046.17,0.4995283871819057,1.4216650505610195,0.6553902588139394,0.743917213528521,1464.0,52.71963822882782,402.655,1.2475032184787419e+20,Very High
36.83,Female,76.45,1.82,191.77,120.65,50.26,1.5,1618.65,Strength,23.8054473611145,2.8,4.02,1.99,23.08,3.0,0.0,189.97,76.52,50.26,2009.0,Other,Dinner,Low-Carb,2.96,2395.19,111.22,337.21,Grilled,39.46,60.51,2.38,Squats,4.01,18.94,Strengthens core and improves mobility,343.85,"Triceps, Chest",Wall,Advanced,Legs,Lateral,Lateral raises,23.07994203598599,1518.3,0.5004808008957387,1.0009156311314584,0.4974206769839587,0.6291390728476821,390.3499999999999,58.25073549242797,1031.5500000000002,7.483212068248827e+19,Medium
45.69,Male,66.91,1.73,163.33,142.01,55.81,1.1,1328.58,HIIT,25.237752484887583,2.0,2.98,1.0,22.36,2.0,0.0,231.64,92.49,62.21,1803.0,Other,Lunch,Keto,0.23,1449.16,247.4,103.66,Grilled,6.51,100.57,3.19,Jumping Jacks,3.97,23.04,Builds explosive power,354.58,"Chest, Triceps, Shoulders",Bench or Chair,Beginner,Legs,Wrist Extensors,Hanging leg raises,22.356243108690567,1856.41,0.4991138810930775,1.382304588252877,0.8017113095238093,0.8694667238106899,474.4200000000001,50.02341981236172,780.076,9.618238734981551e+19,High
36.13,Female,71.62,1.72,173.97,168.78,73.04,1.5,1614.6,Strength,24.87839049051373,2.31,3.04,1.96,24.21,3.01,0.02,257.62,103.36,68.76,1938.0,Other,Breakfast,Keto,8.48,1130.83,58.7,289.73,Baked,41.17,88.94,2.81,Tricep Extensions,3.0,20.0,Improves balance and leg strength,209.77,"Legs, Core",Resistance Band or Cable Machine,Advanced,Abs,Wrist Flexors,Decline dumbbell flyes,24.20903190914008,2062.76,0.4995636913649672,1.4431722982407147,0.9485782225304666,0.9701672702190032,323.4000000000001,53.80209673069408,629.3100000000001,1.3259609865562368e+18,Low
22.13,Female,102.6,1.84,162.9,152.9,64.88,1.24,1188.42,Cardio,33.34296512258742,2.72,3.03,1.98,30.3,2.99,-0.02,229.67,91.95,61.63,2664.0,Other,Snack,Vegan,13.13,429.88,270.92,228.51,Grilled,34.39,80.04,3.11,Bicep Curls,4.02,20.94,Builds explosive power,344.04,"Lower Abs, Hip Flexors",Cable Machine,Intermediate,Forearms,Lower,Concentration curls,30.30482041587901,1841.15,0.4989707519756673,0.8961988304093568,0.8979800040807998,0.9386126457949664,1475.58,68.3901177842253,853.2192,7.517053215411154e+19,Medium
57.1,Male,50.91,1.63,183.2,134.84,73.01,1.2,1296.0,Strength,23.296152224877787,2.0,3.98,2.0,19.16,4.02,-0.01,246.4,97.8,65.11,1628.0,Other,Snack,Keto,27.26,1868.75,193.18,290.69,Baked,21.97,28.57,1.58,Bird Dogs,4.0,18.02,Targets lower abs,341.92,"Legs, Core",Dumbbells,Beginner,Shoulders,Lower Chest,Hammer curl,19.16142873273364,1962.79,0.5021423585814071,1.9210371243370652,0.5611216988837463,0.7360262008733625,332.0,39.04992890231472,820.6080000000001,7.146962788906714e+19,Medium
33.02,Male,113.37,1.99,169.24,125.38,57.89,1.39,1684.96,HIIT,29.25040560636419,3.39,2.0,1.02,28.63,2.99,-0.02,244.26,97.12,64.92,2829.0,Other,Dinner,Balanced,32.69,111.43,144.31,191.64,Raw,33.74,86.82,3.69,Face Pulls,5.01,25.03,Improves posture and strengthens upper back,356.26,"Glutes, Hamstrings",Dumbbells,Intermediate,Back,Quads,Triceps pushdowns,28.628064947854853,1949.8,0.5010975484665093,0.8566640204639675,0.6061068702290076,0.7408414086504371,1144.04,80.20881516406493,990.4028,9.99688016247085e+19,High
52.84,Male,78.32,1.65,163.97,125.99,50.01,1.24,1227.6,Strength,27.75885386032321,1.58,3.01,1.0,28.77,3.01,2.01,318.3,127.63,85.0,2168.0,Other,Dinner,Keto,33.64,632.78,241.25,222.39,Boiled,14.99,48.96,3.55,Face Pulls,4.98,16.01,Targets upper chest,341.39,"Glutes, Hamstrings",Box or Platform,Intermediate,Arms,Triceps,Face pulls,28.767676767676768,2548.7200000000003,0.4995448695815939,1.6295965270684372,0.6667251667251666,0.7683722632188815,940.4,56.57926565659485,846.6472,7.056978836007451e+19,Medium
53.66,Male,77.68,1.6,198.12,144.54,72.66,1.1,1188.99,Strength,28.627506539324905,2.4,4.0,2.01,30.34,4.0,0.03,176.71,70.29,46.71,2255.0,Other,Snack,Vegan,47.0,744.01,95.63,406.76,Boiled,51.58,103.25,2.47,Step-ups,4.0,16.01,Builds lower body power,343.69,Full Core,Resistance Band or Cable Machine,Intermediate,Forearms,Middle,Dumbbell curls,30.34375,1408.39,0.5018780309431338,0.9048661174047374,0.5729316116690578,0.729557843731072,1066.01,55.44215292025242,756.118,7.45481807688308e+19,Medium
37.35,Male,74.65,1.82,188.92,126.99,59.86,1.24,1338.08,Strength,25.83995180876705,3.21,3.99,1.99,22.54,2.98,-0.01,275.61,109.6,72.43,2112.0,Other,Snack,Vegan,18.74,1075.54,287.87,219.92,Steamed,21.07,23.21,3.78,Incline Push-ups,4.99,21.97,Improves unilateral leg strength and balance,337.12,"Biceps, Forearms",Bench or Step,Intermediate,Shoulders,Upper,Bird dog,22.536529404661277,2192.71,0.5027751047790178,1.468184862692565,0.5201456686812335,0.6721892864704637,773.9200000000001,55.3604759747554,836.0576,6.367550695322486e+19,Low
43.94,Female,94.26,1.84,169.8,120.41,66.97,1.25,1350.0,Strength,25.67643394238996,3.12,3.99,2.0,27.84,4.0,2.02,295.15,118.22,79.05,2398.0,Other,Lunch,Low-Carb,43.94,1360.25,173.92,333.91,Raw,17.87,20.53,3.18,Jumping Jacks,5.01,20.99,Improves core stability and balance,335.87,Calves,Bench or Step,Advanced,Legs,Lower Chest,Bent-over rows,27.841446124763703,2364.93,0.4992113931490572,1.25419053681307,0.519692696683847,0.7091283863368668,1048.0,70.05739336590322,839.675,6.177260203562338e+19,Low
48.06,Male,73.69,1.61,171.82,120.98,63.12,1.35,1459.22,Strength,28.317772422197383,3.59,4.01,2.01,28.43,2.03,1.0,212.14,84.73,56.83,2142.0,Other,Breakfast,Balanced,19.28,1976.17,120.16,263.22,Grilled,46.47,40.4,3.6,Deadlift,4.0,19.96,Strengthens triceps and chest,349.41,Full Core,Dumbbells,Beginner,Forearms,Posterior,Barbell squats,28.42868716484703,1698.95,0.4994614320609788,1.149816800108563,0.5322907083716653,0.7041089512280294,682.78,52.822633502082745,943.4070000000002,8.530797237968254e+19,High
20.93,Male,109.7,1.69,192.92,133.14,58.86,1.05,924.0,Cardio,35.0,2.69,2.98,1.0,38.41,3.0,0.01,209.35,83.44,55.81,2960.0,Other,Lunch,Low-Carb,39.91,332.38,119.51,282.64,Raw,10.55,14.39,2.59,Pull-ups,4.99,19.05,Improves balance and coordination,353.87,"Core, Shoulders, Legs",Pull-up Bar,Beginner,Back,Lats,Plank,38.4090192920416,1673.4499999999998,0.5004033583315904,0.760619872379216,0.5540802625689989,0.6901306240928882,2036.0,71.305,743.1270000000001,9.462041574302872e+19,High
21.13,Male,76.06,1.65,179.98,154.31,62.24,1.14,1232.23,Strength,25.843456361406965,1.7,2.97,2.01,27.94,3.99,0.04,270.3,107.98,72.44,2088.0,Other,Snack,Paleo,12.3,1309.72,4.39,409.0,Roasted,36.04,19.02,2.7,Jumping Jacks,4.0,16.03,Targets lower abs,350.26,"Upper Chest, Triceps",Pull-up Bar,Advanced,Legs,Middle,Close-grip bench press,27.93755739210285,2165.08,0.4993810852254882,1.419668682618985,0.7819772379819943,0.8573730414490499,855.77,56.40346709151386,798.5927999999999,8.70179709626768e+19,High
22.82,Female,108.29,1.92,196.98,133.62,50.08,0.89,587.4,Yoga,30.420937686814085,3.52,2.02,1.0,29.38,3.02,-0.0,193.22,77.71,51.26,2875.0,Other,Lunch,Keto,20.88,935.55,50.9,289.39,Raw,57.87,38.16,1.57,Bicycle Crunches,4.99,20.03,Full body workout,354.2,"Glutes, Hamstrings, Core",Bench or Step,Beginner,Abs,Lower,Decline cable crossovers,29.375542534722225,1545.06,0.5002265284196084,0.7176101209714654,0.5686861810755618,0.6783429789826378,2287.6,75.34716657894903,630.476,9.534361036129554e+19,High
44.9,Male,51.37,1.65,170.26,136.51,50.11,1.45,1435.5,Strength,22.03068389812628,2.29,2.02,1.0,18.87,2.99,-0.01,234.05,93.28,61.78,1478.0,Other,Dinner,Keto,11.39,1444.93,246.61,151.17,Baked,39.67,30.61,4.58,Reverse Lunges,4.01,23.05,Improves core stability and upper body strength,336.71,"Legs, Core",Resistance Band or Cable Machine,Advanced,Chest,Posterior,Decline dumbbell flyes,18.86868686868687,1865.34,0.5018924163959385,1.815845824411135,0.7191011235955056,0.8017737577822154,42.5,40.05283768153253,976.459,6.304576084912691e+19,Low
28.88,Female,87.63,1.89,199.15,136.65,53.97,1.75,1818.6,Cardio,21.155923902705897,3.5,5.01,2.99,24.53,2.03,2.0,283.58,113.02,75.31,2391.0,Other,Lunch,Paleo,10.66,1037.88,129.96,295.63,Baked,10.76,78.67,1.78,Push Ups,4.99,20.07,Improves hip power and cardiovascular fitness,374.39,Core,Cable Machine,Intermediate,Abs,Posterior,Dumbbell flyes,24.531788023851515,2264.19,0.5009826913819071,1.2897409562935067,0.569499931119989,0.6861662063771027,572.4000000000001,69.09106388405881,1310.365,1.4995873846454295e+20,Very High
41.9,Female,63.36,1.97,172.86,126.21,60.92,1.41,1015.2,Yoga,19.77682638527983,3.4,3.97,2.0,16.33,3.01,0.03,200.3,79.92,53.37,1938.0,Other,Snack,Keto,26.82,1285.35,130.68,315.46,Roasted,46.95,100.08,1.5,Kettlebell Swings,4.0,18.01,Improves balance and leg strength,328.87,"Glutes, Hamstrings",None or Dumbbell,Beginner,Abs,Grip Strength,Close-grip bench press,16.326109922956014,1601.21,0.5003715939820511,1.2613636363636365,0.5832588886903697,0.7301284276292953,922.8,50.82940280228669,927.4134,5.201058217389269e+19,Low
25.97,Male,76.91,1.63,198.81,139.6,71.96,1.08,712.8,Yoga,28.371418144018868,1.67,1.98,1.0,28.95,2.0,0.96,282.84,112.91,74.93,1970.0,Other,Snack,Paleo,8.19,2150.67,26.63,355.57,Grilled,8.42,60.91,1.71,Squats,4.02,22.13,Improves hip power and cardiovascular fitness,349.04,"Triceps, Chest",Box or Platform,Advanced,Chest,Lateral,Triceps pushdowns,28.947269374082577,2257.37,0.5011850073315407,1.4680795735274996,0.5332282223098147,0.7021779588551883,1257.2,55.08954230543509,753.9264000000001,8.45728841516765e+19,High
36.87,Female,54.44,1.57,170.14,150.19,62.02,1.3,1285.83,Strength,27.68436043719484,2.4,3.0,1.0,22.09,2.98,-0.02,205.5,82.16,54.1,1528.0,Other,Snack,Vegetarian,0.24,339.39,129.97,217.19,Roasted,54.98,65.9,1.4,Flutter Kicks,5.01,20.95,Advanced core exercise,344.34,"Upper Chest, Triceps",Bench or Chair,Advanced,Arms,Posterior,Overhead triceps extensions,22.086088685139355,1637.54,0.5019724709014741,1.509184423218222,0.8154827968923419,0.8827436228987893,242.17000000000007,39.368634177991126,895.284,7.570760186727583e+19,Medium
50.96,Male,115.08,1.67,189.0,138.93,54.85,1.39,1502.45,Strength,35.0,2.51,3.01,2.01,41.26,1.98,0.03,278.41,110.11,74.55,3086.0,Other,Snack,Keto,16.18,1476.36,277.45,489.7,Roasted,50.58,55.75,4.09,Dips,3.99,15.98,Builds chest strength,356.39,"Quadriceps, Hamstrings, Glutes",Cable Machine,Intermediate,Back,Posterior,Dumbbell curls,41.263580623184765,2225.03,0.500505611160299,0.9568126520681264,0.6267610883339546,0.7350793650793651,1583.55,74.802,990.7641999999998,1.0026717829737131e+20,High
54.13,Male,50.35,1.61,188.65,157.16,66.79,1.48,1301.22,Cardio,26.38208209515289,2.71,2.01,1.0,19.42,2.01,1.02,311.15,124.67,83.54,1538.0,Other,Breakfast,Vegan,26.26,1218.98,157.0,456.75,Roasted,13.3,61.87,1.51,Face Pulls,3.01,10.01,Builds explosive upper body power,290.22,"Quadriceps, Glutes",Wall,Advanced,Forearms,Lats,Leg press,19.424404922649583,2495.14,0.4988096860296416,2.476067527308838,0.7415887083538486,0.833077126954678,236.78,37.06662166509052,859.0512000000001,1.8738920265044136e+19,Low
55.68,Male,88.48,1.85,161.2,143.64,58.97,1.56,2230.8,HIIT,24.920040819218404,3.48,4.0,3.0,25.85,2.03,-0.0,223.85,89.05,59.21,2360.0,Other,Snack,Keto,41.77,156.98,50.18,405.46,Baked,22.05,13.17,1.13,Deadlifts,5.01,19.99,Improves lower back strength,359.33,Lower Abs,Low Bar or TRX,Intermediate,Shoulders,Anterior,Leg press,25.85244704163623,1784.4899999999998,0.5017680121491295,1.0064421338155514,0.8282304607258143,0.8910669975186104,129.19999999999982,66.43074788315556,1121.1096,1.0722720998562687e+20,High
29.09,Female,81.46,1.99,161.88,125.7,54.25,1.44,949.54,Yoga,22.68053393530548,3.2,2.01,1.0,20.57,3.01,1.97,342.41,136.58,90.54,1949.0,Other,Snack,Keto,34.95,1391.82,22.59,185.37,Boiled,19.97,61.49,1.37,Lateral Raises,3.99,18.97,Strengthens lower abs and hip flexors,358.28,"Core, Shoulders, Legs",Barbell,Intermediate,Chest,Wrist Extensors,Leg extensions,20.570187621524703,2730.82,0.5015489852864707,1.6766511171126937,0.6638483694137323,0.7765011119347666,999.46,62.98443705630015,1031.8464,1.0469429924398221e+20,High
55.2,Male,63.5,1.7,186.93,120.98,67.07,1.32,872.78,Yoga,24.978498586295903,2.5,2.99,1.02,21.97,3.01,0.0,296.7,119.41,79.41,1735.0,Other,Lunch,Keto,27.39,1020.99,186.13,269.05,Fried,58.29,53.13,1.7,Wall Angels,5.02,24.89,Builds lower body power and endurance,333.86,"Quadriceps, Hamstrings, Glutes",Bench or Step,Intermediate,Forearms,Middle,Chest flyes,21.972318339100347,2379.13,0.4988378104601261,1.8804724409448816,0.4497747371933923,0.6471941368426684,862.22,47.6386533977021,881.3904000000001,5.881731445933766e+19,Low
52.74,Female,68.18,1.55,164.07,130.52,65.21,1.41,1016.89,Yoga,29.63487393159881,2.22,4.02,2.02,28.38,3.0,0.01,246.84,99.01,65.47,1991.0,Other,Snack,Balanced,10.65,490.89,107.33,283.93,Baked,23.84,68.53,3.33,Incline Push-ups,5.01,23.13,Improves back strength and posture,359.71,"Biceps, Forearms",Low Bar or TRX,Beginner,Chest,Middle,Bird dog,28.378772112382933,1972.63,0.500529749623599,1.4521853916104428,0.6606311956301842,0.7955141098311698,974.11,47.97494295343594,1014.3822,1.0815705090984911e+20,High
41.03,Male,47.54,1.78,164.9,149.53,64.84,1.26,1110.82,Cardio,18.393574515771675,2.4,2.97,1.02,15.0,2.98,0.01,302.79,120.44,80.65,1232.0,Other,Snack,Keto,46.77,397.36,105.48,147.34,Steamed,49.7,76.9,2.71,Dips,5.0,15.02,Improves balance and coordination,357.38,"Obliques, Core",None or Dumbbells,Advanced,Shoulders,Wrist Extensors,Leg raises,15.004418634010856,2418.77,0.5007338440612378,2.533445519562474,0.8463921647011793,0.9067919951485748,121.18000000000006,38.79569467520215,900.5975999999999,1.0256519820758915e+20,High
58.85,Male,54.3,1.75,167.81,135.03,68.97,1.48,1423.17,Cardio,18.47776389457634,2.82,3.98,2.02,17.73,4.02,0.96,271.39,108.54,72.59,1551.0,Other,Dinner,Vegan,34.26,454.69,148.57,245.13,Boiled,50.99,38.38,3.92,Squats,3.0,19.89,Improves shoulder mobility and posture,195.09,"Glutes, Hamstrings, Core",Low Bar or TRX,Intermediate,Abs,Upper,Concentration curls,17.73061224489796,2173.03,0.4995605214838267,1.9988950276243096,0.6683528935653582,0.8046600321792503,127.82999999999991,44.26657420524505,577.4664,7.339966293346719e+17,Low
27.2,Female,61.43,1.8,169.14,143.78,71.81,1.49,1806.18,HIIT,24.09751493539936,3.09,2.0,1.02,18.96,2.99,-0.02,269.64,107.36,72.18,1499.0,Other,Lunch,Balanced,34.38,1552.71,185.97,371.39,Roasted,35.19,89.07,4.5,Dragon Flags,5.02,20.89,Builds chest strength,368.49,"Upper Chest, Triceps",None or Dumbbells,Advanced,Forearms,Wrist Extensors,Skull crushers,18.95987654320988,2157.62,0.4998841315894365,1.747680286504965,0.7394431316140965,0.8500650348823461,-307.18000000000006,46.626896575184176,1098.1002,1.3170823150077275e+20,Very High
40.31,Male,81.11,1.74,166.04,133.43,57.87,0.92,1114.21,HIIT,30.582439809915297,2.69,2.02,1.01,26.79,2.01,-0.02,239.66,97.23,64.13,2088.0,Other,Dinner,Balanced,49.21,2189.79,142.48,421.79,Boiled,36.17,19.69,4.34,Jumping Jacks,5.01,16.04,Enhances full-body coordination and stability,366.03,"Back, Biceps",Parallel Bars or Chair,Beginner,Forearms,Wrist Flexors,Plank,26.79019685559519,1924.73,0.4980646636151564,1.1987424485266922,0.6985300915226034,0.8036015417971574,973.79,56.304583070177706,673.4952,1.246946501505135e+20,Very High
30.81,Female,77.72,1.71,189.86,136.96,52.01,1.27,1677.8,HIIT,26.778928734859484,1.79,4.02,2.01,26.58,2.0,0.97,220.71,88.93,59.65,2123.0,Other,Snack,Keto,15.03,303.15,230.93,406.5,Fried,59.68,71.76,1.79,Bear Crawls,4.0,23.96,Builds shoulder width,351.61,"Shoulders, Triceps",Cable Machine or Resistance Band,Advanced,Arms,Triceps,Skull crushers,26.57911836120516,1775.41,0.4972597878799827,1.1442357179619147,0.6162495466086326,0.7213736437374908,445.2000000000001,56.90741658726721,893.0894000000001,8.979573370258006e+19,High
21.96,Female,50.23,1.59,196.87,138.68,66.1,1.27,1370.46,Strength,19.206730050005945,1.8,2.96,1.99,19.87,3.01,-0.02,202.01,80.6,53.51,1379.0,Other,Dinner,Vegetarian,36.81,1853.58,17.79,302.92,Grilled,44.49,14.85,3.2,Calf Raises,5.01,22.07,Targets lower chest,331.39,"Core, Lower Back",Barbell,Advanced,Forearms,Quads,Skull crushers,19.86867608085123,1612.03,0.5012561800959039,1.604618753732829,0.555020264586679,0.7044242393457611,8.539999999999964,40.582459495882006,841.7306,5.535620165055868e+19,Low
57.51,Male,68.61,1.56,168.17,138.05,68.18,1.45,1392.0,Cardio,27.05233721219252,1.6,4.01,2.0,28.19,2.99,0.01,214.7,85.12,56.8,2078.0,Other,Breakfast,Balanced,33.83,1740.59,168.94,305.21,Roasted,26.05,25.06,3.22,Bear Crawls,3.99,23.17,Improves lower back strength,336.67,"Back, Biceps",Wall,Intermediate,Chest,Middle,Hyperextensions,28.19280078895463,1710.48,0.5020812871240821,1.240635475878152,0.698769876987699,0.8208955223880599,686.0,50.04939143871472,976.343,6.298461596753706e+19,Low
56.09,Female,69.38,1.68,194.76,137.88,58.3,0.66,580.27,Cardio,26.41235080094169,2.11,2.01,1.0,24.58,2.98,-0.0,312.5,123.75,83.27,1840.0,Other,Dinner,Low-Carb,31.02,1136.53,94.73,101.08,Baked,46.67,86.23,3.69,Plank,4.0,16.02,Improves balance and leg strength,335.31,Calves,Resistance Band,Beginner,Back,Upper,Incline dumbbell press,24.581916099773245,2494.43,0.5011164875342263,1.7836552320553474,0.5831745566466364,0.7079482439926063,1259.73,51.055111014306654,442.6092,6.0936421962903585e+19,Low
53.95,Female,66.77,1.74,195.13,128.75,61.74,1.24,1091.2,Cardio,24.915385194816125,2.09,1.99,1.0,22.05,1.99,0.01,251.46,100.76,66.95,1686.0,Other,Breakfast,Paleo,15.11,1805.3,63.25,267.9,Raw,49.14,113.76,4.0,Dips,4.99,20.06,Enhances full-body coordination and stability,345.4,"Legs, Core",Resistance Band or Cable Machine,Intermediate,Shoulders,Middle,Hyperextensions,22.05377196459241,2011.4300000000003,0.5000621448422267,1.5090609555189458,0.5023614963640453,0.6598165325680316,594.8,50.13399730542127,856.592,7.763232770735663e+19,Medium
28.78,Female,87.76,1.89,199.43,137.02,54.1,1.75,2506.35,HIIT,22.90325577429317,3.51,4.99,3.02,24.57,2.01,2.01,284.75,113.97,75.59,2522.0,Other,Breakfast,Vegan,11.45,1043.0,132.67,294.76,Baked,11.29,80.04,1.84,Zottman Curls,4.99,19.91,Strengthens shoulders,373.04,"Full Body, Core, Shoulders",Cable Machine or Resistance Band,Advanced,Abs,Posterior,Pull-ups,24.5681811819378,2275.19,0.5006175308435779,1.298655423883318,0.5705635450354366,0.6870581156295442,15.650000000000093,67.66010273248031,1305.64,1.4559774688023185e+20,Very High
51.24,Female,77.34,1.58,170.71,168.47,68.01,0.97,1171.57,HIIT,32.11023549333668,2.01,1.98,1.0,30.98,2.98,0.06,206.95,82.59,55.48,1838.0,Other,Dinner,Keto,1.58,1484.77,168.03,337.72,Fried,15.45,12.25,1.62,Dragon Flags,5.02,16.95,Combines lower body and upper body strength,341.37,"Legs, Core",None or Dumbbell,Intermediate,Forearms,Triceps,Incline dumbbell press,30.980612081397208,1657.4799999999998,0.4994328740014963,1.0678820791311094,0.9781888997078868,0.9868783316735984,666.4300000000001,52.50594386945341,662.2578,7.053602780092896e+19,Medium
28.07,Female,72.44,1.67,197.01,147.04,74.22,1.13,812.92,Yoga,29.65087565237032,2.21,2.99,1.99,25.97,3.01,1.01,211.96,85.08,56.58,1914.0,Other,Dinner,Low-Carb,9.22,983.36,21.6,102.97,Grilled,5.85,68.53,1.07,Incline Push-ups,4.98,19.15,Targets upper chest,364.8,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Beginner,Forearms,Lats,Bicycle crunches,25.97439850837248,1697.38,0.499499228222319,1.1744892324682497,0.5930450362407362,0.7463580528907162,1101.08,50.960905677422936,824.448,1.2131247793851125e+20,Very High
22.95,Male,65.41,1.7,187.21,125.22,71.92,0.52,458.02,Cardio,26.24267472075316,1.71,2.03,1.01,22.63,1.98,0.01,191.3,77.12,51.34,1700.0,Other,Dinner,Balanced,23.74,1768.55,14.79,219.5,Fried,27.85,79.58,1.57,Reverse Lunges,4.01,21.04,Improves flexibility,345.72,"Lower Abs, Hip Flexors",Parallel Bars or Chair,Intermediate,Arms,Anterior,Plate pinch,22.633217993079587,1535.7400000000002,0.4982614244598695,1.1790246139733986,0.4623124295255442,0.6688745259334437,1241.98,48.24466646515535,359.5488,7.8221755765007e+19,Medium
40.38,Male,60.66,1.88,183.15,140.79,60.95,1.21,1597.2,HIIT,19.66176548870516,3.02,3.02,2.0,17.16,2.99,2.99,285.29,114.02,75.93,1688.0,Other,Dinner,Vegan,16.69,1648.48,41.13,373.84,Raw,52.42,92.11,2.61,Renegade Rows,5.0,25.01,Builds unilateral leg strength,340.87,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Beginner,Shoulders,Upper,Barbell rows,17.162743322770485,2280.61,0.5003748996978878,1.879657105176393,0.653355155482815,0.7687141687141686,90.79999999999995,48.73317305455144,824.9054,6.9696609086363435e+19,Medium
45.16,Male,80.78,1.76,182.67,130.77,53.98,1.71,2445.3,HIIT,30.553032051182708,3.48,4.01,3.0,26.08,3.0,0.99,227.87,90.88,61.06,2132.0,Other,Breakfast,Vegetarian,5.64,2057.05,92.78,466.51,Boiled,26.74,118.17,3.72,Plyo Squats,4.0,22.05,Targets obliques and improves core rotation,362.01,"Legs, Shoulders, Core",Parallel Bars or Chair,Advanced,Chest,Middle,Skull crushers,26.078254132231407,1824.54,0.4995670141515121,1.1250309482545184,0.5967052607040175,0.7158810970602727,-313.3000000000002,56.099260709054604,1238.0742,1.1393763748191266e+20,Very High
55.91,Male,129.66,1.78,194.13,125.88,64.11,1.29,1277.1,Strength,35.0,2.69,2.01,1.0,40.92,2.98,-0.02,174.84,69.49,46.72,3337.0,Other,Dinner,Vegetarian,13.24,350.86,186.82,132.11,Grilled,57.03,61.3,2.0,Shoulder Press,4.0,16.07,Strengthens lower abs and hip flexors,355.08,Shoulders,Cable Machine,Intermediate,Abs,Wrist Extensors,Standing calf raises,40.92286327483903,1397.8,0.5003290885677494,0.5359401511645843,0.4750807568066452,0.6484314634523257,2059.9,84.279,916.1064,9.729590751736753e+19,High
54.74,Female,80.09,1.65,194.75,159.94,68.09,1.06,934.5,Cardio,29.511996409997817,1.91,1.98,1.02,29.42,3.99,2.0,300.23,120.74,80.69,2165.0,Other,Breakfast,Balanced,35.24,1583.56,180.59,429.04,Raw,15.85,81.29,2.19,Decline Push-ups,4.02,18.93,Improves unilateral leg strength and balance,338.12,"Glutes, Hamstrings","Bench, Barbell",Beginner,Legs,Middle,Lateral raises,29.417814508723605,2410.09,0.4982884456597056,1.5075540017480331,0.7251697457760935,0.8212580231065468,1230.5,56.45384207523275,716.8144000000001,6.523468932714824e+19,Medium
22.86,Male,57.03,1.55,178.61,131.47,72.92,1.38,993.6,Yoga,28.823422879404795,1.88,4.01,2.0,23.74,3.0,0.97,216.49,85.38,57.15,1485.0,Other,Breakfast,Paleo,12.66,711.39,299.38,105.56,Baked,16.29,12.4,1.91,Prone Cobras,4.0,15.96,Builds back strength,357.51,Full Body,Cable Machine,Advanced,Legs,Quads,Leg extensions,23.73777315296566,1721.83,0.5029300221276201,1.4971067859021567,0.553978616709244,0.7360730082302223,491.4,40.59200193187544,986.7276,1.0287036639401722e+20,High
40.12,Female,63.59,1.62,185.22,143.34,72.09,1.3,1285.83,Strength,28.918765678713736,3.41,2.01,1.0,24.23,2.98,-0.01,254.45,103.43,68.77,1401.0,Other,Breakfast,Keto,9.37,1101.45,196.61,447.09,Boiled,9.06,113.23,4.2,Bicycle Crunches,4.01,17.99,Improves flexibility,328.46,"Upper Chest, Triceps",Bench or Sturdy Surface,Intermediate,Chest,Middle,Dumbbell front raises,24.23030025910684,2050.45,0.496378843668463,1.6265136027677307,0.6298064173959163,0.7738905085843861,115.17000000000009,45.20055690490593,853.996,5.148339418826686e+19,Low
32.17,Male,87.59,1.88,173.3,143.0,63.7,1.51,2160.96,HIIT,26.33653840498008,3.52,4.97,3.01,24.78,3.01,0.0,216.63,87.0,58.24,2459.0,Other,Lunch,Balanced,42.13,2449.97,188.98,204.7,Roasted,27.23,90.65,1.09,Resistance Band Pull-Aparts,4.03,17.97,Targets obliques and improves core rotation,337.34,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Advanced,Forearms,Triceps,Cable crossovers,24.782141240380263,1738.6799999999998,0.4983780799227,0.9932640712410092,0.7235401459854014,0.8251586843623774,298.04,64.52182601107795,1018.7668,6.401569074644985e+19,Low
59.08,Female,70.29,1.68,191.88,120.65,65.78,1.17,1264.65,Strength,26.41458193124529,1.88,3.02,2.01,24.9,1.99,-0.03,268.43,106.88,71.55,1941.0,Other,Lunch,Vegan,32.61,1448.74,105.6,257.23,Boiled,27.33,56.92,4.42,Resistance Band Pull-Aparts,4.97,23.06,Improves shoulder mobility and posture,357.29,"Rear Deltoids, Upper Back","Bench, Barbell",Advanced,Back,Wrist Extensors,Triceps dips,24.904336734693885,2145.19,0.5005244290715508,1.5205576895717738,0.4351308485329104,0.6287784031686471,676.3499999999999,51.723190360527695,836.0586,1.0235439378042541e+20,High
44.76,Female,88.37,1.78,198.07,166.97,67.13,1.54,1803.19,Strength,30.157414928958183,3.49,4.0,3.01,27.89,3.0,0.03,172.54,69.1,46.37,2330.0,Other,Snack,Low-Carb,5.11,1732.36,112.27,285.9,Baked,52.87,120.35,3.77,Russian Twists,5.01,17.06,Targets biceps and forearms,357.81,"Chest, Triceps, Shoulders",Barbell,Intermediate,Forearms,Lower Chest,Triceps dips,27.891049109960864,1383.89,0.4987101575992311,0.7819395722530269,0.7624866351000459,0.8429848033523502,526.81,61.71989242727966,1102.0548,1.0357764489369998e+20,High
47.26,Male,85.77,1.86,187.18,128.65,62.91,1.85,1441.89,Yoga,26.18077241435835,3.51,4.99,2.99,24.79,4.0,0.03,246.31,99.34,66.08,2514.0,Other,Lunch,Vegan,14.27,1892.33,224.88,351.16,Baked,57.11,79.23,4.57,Reverse Lunges,3.98,18.99,Full body workout,348.1,"Chest, Triceps",Box or Platform,Beginner,Abs,Middle,Hammer curl,24.79188345473465,1977.32,0.498270386179273,1.1582138276786755,0.5290094149835037,0.6873063361470243,1072.11,63.31475150020484,1287.9700000000005,8.273031514158671e+19,Medium
20.38,Male,74.44,1.58,171.81,166.24,62.07,1.04,1371.66,HIIT,32.84757078552459,2.39,3.04,1.99,29.82,3.99,0.01,256.58,102.39,68.47,1932.0,Other,Dinner,Vegetarian,23.23,1514.42,142.84,451.71,Baked,37.98,48.94,3.44,Inverted Rows,5.0,16.85,Strengthens back and improves posture,357.75,"Rear Deltoids, Upper Back",Barbell,Beginner,Shoulders,Lateral,Bicycle crunches,29.81893927255247,2052.11,0.5001291353777332,1.3754701773240194,0.9492436668489156,0.9675804667947152,560.3399999999999,49.9882683072555,744.12,1.0343584864929033e+20,High
48.07,Male,80.65,1.77,197.57,167.18,65.99,1.51,1177.8,Yoga,27.634760944574907,3.5,4.04,3.0,25.74,1.99,0.02,180.46,72.52,48.39,2109.0,Other,Lunch,Vegan,33.17,674.49,139.35,256.76,Grilled,22.5,24.43,4.39,Push Ups,4.01,23.0,Strengthens lower abs,349.62,Full Body,Dumbbells or Barbell,Advanced,Forearms,Lats,Skull crushers,25.74292189345335,1447.43,0.4987046005679031,0.8991940483570985,0.7690378476972186,0.8461811003694893,931.2,58.36256529820034,1055.8524,8.572767490222927e+19,High
25.99,Male,126.46,1.73,167.2,160.2,62.03,1.33,1170.4,Cardio,35.0,2.91,2.99,1.0,42.25,3.01,-0.04,294.01,116.98,78.42,3311.0,Other,Breakfast,Paleo,3.21,2359.32,118.81,375.95,Raw,46.94,30.47,2.5,Lunges,3.0,9.95,Enhances full-body coordination and stability,128.99,"Quadriceps, Hamstrings, Glutes",Wall,Intermediate,Arms,Wrist Extensors,Fat grip dumbbell curl,42.25333288783454,2349.74,0.5004979274302689,0.9250355843745058,0.933441095369402,0.958133971291866,2140.6,82.199,343.11340000000007,2.5299153728206856e+16,Low
42.82,Male,67.07,1.83,177.86,135.51,58.89,1.1,791.34,Yoga,25.25898000986896,2.41,3.01,1.99,20.03,3.0,-0.01,231.24,92.41,61.46,1912.0,Other,Snack,Vegetarian,39.15,263.53,127.96,448.49,Baked,20.73,105.73,4.31,Bird Dogs,5.01,20.94,Builds calf muscles,341.55,"Full Body, Core, Shoulders",Cable Machine or Resistance Band,Beginner,Forearms,Lateral,Towel pull-up,20.02747170712771,1847.74,0.5005899098357995,1.377814223945132,0.6440279061948389,0.7618913752389519,1120.66,50.128802107380885,751.4100000000001,7.0840383937326604e+19,Medium
18.0,Male,62.22,1.85,160.78,120.79,52.78,0.88,773.7,Cardio,21.491718793167465,3.02,3.06,1.0,18.18,2.0,-0.02,270.38,108.32,71.89,1676.0,Other,Snack,Vegan,31.8,221.46,3.18,156.12,Fried,43.79,26.02,1.72,Rows,4.0,16.98,Targets abdominal muscles,366.35,"Chest, Triceps, Shoulders",Dumbbells,Beginner,Arms,Grip Strength,Towel pull-up,18.17969320672023,2161.81,0.5002844838353047,1.7409193185470908,0.6297222222222223,0.7512750342082349,902.3,48.8478525668912,644.7760000000001,1.2558801983562115e+20,Very High
30.0,Female,68.21,1.76,180.05,168.51,66.96,1.25,1512.5,HIIT,25.852979073786205,3.11,1.98,1.0,22.02,2.0,-0.02,203.26,82.27,54.58,1804.0,Other,Dinner,Vegetarian,42.21,1893.43,224.84,414.73,Fried,43.9,26.8,2.34,Incline Push-ups,3.99,20.89,Activates and strengthens glutes,358.77,Full Body,Resistance Band or Cable Machine,Intermediate,Legs,Lower,Leg press,22.02027376033058,1633.34,0.4977775600915914,1.2061281337047354,0.8979573790786098,0.9359066925853928,291.5,50.57568297377042,896.925,1.0586971037484193e+20,High
46.95,Female,41.31,1.58,159.96,163.0,67.99,1.02,732.56,Yoga,20.144405568028898,2.11,4.01,1.97,16.55,2.0,1.02,195.26,78.44,52.19,1284.0,Other,Breakfast,Low-Carb,9.86,194.69,235.26,489.86,Baked,25.45,84.69,2.3,Tricep Dips,4.02,16.01,Builds explosive power,360.03,Lower Abs,Resistance Band or Cable Machine,Intermediate,Forearms,Wrist Flexors,Leg raises,16.547828873577952,1564.51,0.4992233990195013,1.8988138465262647,1.0330542568228769,1.0190047511877969,551.44,32.98834605984727,734.4612,1.0894555776858048e+20,High
19.36,Male,46.56,1.63,184.04,127.76,62.92,1.35,1780.52,HIIT,21.470426200727545,1.6,3.98,1.99,17.52,3.0,-0.01,175.95,69.95,46.72,1451.0,Other,Dinner,Keto,4.75,645.32,292.78,371.07,Grilled,20.24,65.23,3.49,Jumping Jacks,4.02,17.03,Builds calf muscles,333.74,"Full Body, Core, Shoulders",Dumbbells or Barbell,Beginner,Shoulders,Anterior,Barbell curls,17.52418231773872,1404.08,0.5012534898296394,1.5023625429553265,0.5353368560105681,0.69419691371441,-329.52,36.56336956094125,901.098,5.86448749823786e+19,Low
26.92,Male,53.22,1.58,166.41,141.66,61.98,1.26,1363.07,Strength,22.68963252586118,1.8,3.99,2.02,21.32,1.99,1.0,270.16,108.27,71.97,1467.0,Other,Lunch,Keto,31.76,476.15,167.13,183.8,Roasted,47.7,62.05,3.4,Seated Rows,4.99,15.08,Improves hip power and cardiovascular fitness,352.53,Shoulders,Cable Machine or Resistance Band,Advanced,Legs,Posterior,Face pulls,21.31869892645409,2161.45,0.4999606745471791,2.0343855693348365,0.7629991381786843,0.8512709572742023,103.93000000000006,41.14457756973668,888.3756,9.173304480697033e+19,High
28.49,Male,121.01,1.87,187.87,130.15,52.07,1.31,944.77,Yoga,34.46561488470621,3.2,4.0,2.02,34.6,3.0,-0.0,249.4,99.96,66.59,3201.0,Other,Dinner,Balanced,45.57,389.01,45.81,401.18,Grilled,13.26,59.88,2.99,Inverted Rows,5.01,23.03,Strengthens lower abs,363.01,"Upper Chest, Triceps",Cable Machine or Resistance Band,Advanced,Arms,Triceps,Plate pinch,34.604935800280245,1996.75,0.4996118692875923,0.8260474340963556,0.5749631811487482,0.6927662745515516,2256.23,79.30315942801703,951.0862,1.1653436768418875e+20,Very High
37.38,Male,124.74,1.76,168.1,158.48,50.2,1.51,1328.8,Cardio,35.0,2.79,2.01,1.0,40.27,3.02,0.0,219.86,87.87,58.44,3109.0,Other,Lunch,Vegan,3.64,358.73,109.85,369.69,Raw,33.37,119.25,4.6,Russian Twists,3.0,9.94,Improves posture and back strength,281.3,"Legs, Shoulders, Core",Bench or Chair,Intermediate,Shoulders,Grip Strength,Hanging leg raises,40.26988636363636,1756.88,0.5005691908383043,0.7044252044252045,0.9184054283290924,0.9427721594289112,1780.2,81.081,849.5260000000001,1.4523534352143464e+19,Low
23.05,Male,57.82,1.71,179.22,149.22,57.98,1.14,1093.49,Cardio,21.9683888841997,3.4,2.99,1.99,19.77,2.99,0.0,179.36,71.74,47.98,1652.0,Other,Breakfast,Keto,49.62,1128.57,32.36,282.38,Fried,21.95,36.78,1.35,Windshield Wipers,4.0,22.0,Improves posture and strengthens upper back,337.54,Lower Abs,None or Dumbbells,Beginner,Legs,Upper,Face pulls,19.77360555384563,1436.22,0.4995334976535628,1.2407471463161537,0.7525569119102606,0.8326079678607299,558.51,45.117877547155736,769.5912,6.432633224332998e+19,Low
35.09,Female,58.87,1.66,197.36,160.73,58.93,1.3,1575.86,HIIT,24.99744054271975,3.21,3.0,1.02,21.36,3.0,-0.03,234.34,94.75,62.51,1866.0,Other,Dinner,Vegetarian,10.24,1178.65,49.8,390.78,Raw,33.28,100.49,2.71,Reverse Lunges,3.99,17.11,Advanced core exercise,333.92,Full Core,Pull-up Bar,Advanced,Forearms,Posterior,Hammer curls,21.36376832631732,1878.9500000000005,0.4988743713244098,1.6094785119755397,0.7353897276601891,0.8144000810701255,290.1400000000001,44.15400675250088,868.1920000000001,5.890370100528883e+19,Low
19.81,Female,83.07,1.8,166.93,159.72,72.92,0.81,534.6,Yoga,25.93579766582541,2.89,2.02,1.0,25.64,3.0,-0.01,230.93,92.69,61.71,2235.0,Other,Lunch,Keto,9.0,1169.79,34.64,162.2,Grilled,50.17,37.58,4.43,Mountain Climbers,5.0,16.09,Improves hip power and cardiovascular fitness,334.77,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Intermediate,Arms,Upper,Seated calf raises,25.63888888888889,1849.87,0.4993431970895252,1.1158059467918624,0.9233060312732688,0.9568082429760976,1700.4,61.525132878998825,542.3274,6.013953334039476e+19,Low
51.91,Male,61.87,1.54,185.2,165.46,66.9,1.36,980.83,Yoga,21.35770961885061,1.8,3.0,2.02,26.09,2.98,-0.01,180.55,71.6,48.09,1871.0,Other,Lunch,Vegetarian,44.32,1206.32,16.52,296.08,Grilled,8.26,17.48,4.95,Seated Rows,4.99,16.98,Improves posture and back strength,358.48,Lower Abs,None or Dumbbells,Advanced,Legs,Grip Strength,Hammer curls,26.087873165795244,1441.41,0.5010371788734642,1.1572652335542266,0.8331360946745564,0.8934125269978402,890.17,48.65598505881713,975.0656,1.0517266771993169e+20,High
44.8,Female,78.51,1.96,165.79,167.07,61.94,1.29,1278.26,Strength,21.928401775575377,2.18,2.96,1.01,20.44,4.03,-0.02,222.03,89.49,58.9,2142.0,Other,Breakfast,Low-Carb,16.59,1934.99,125.09,118.9,Steamed,8.47,64.48,3.29,Windshield Wipers,3.99,20.94,Builds shoulder width,354.66,"Chest, Triceps",Cable Machine or Resistance Band,Beginner,Forearms,Triceps,Triceps pushdowns,20.43679716784673,1776.1799999999998,0.5000168901800494,1.1398547955674434,1.0123254694270585,1.0077206104107606,863.74,61.294011765995776,915.0228,9.63597951433375e+19,High
50.73,Male,48.37,1.77,198.77,155.49,73.84,1.46,1764.99,HIIT,18.59043661325529,3.51,2.01,1.0,15.44,1.98,4.02,385.96,154.4,103.15,1424.0,Other,Lunch,Low-Carb,30.43,2435.17,244.98,499.95,Baked,38.63,38.0,2.2,Leg Press,3.99,16.07,Improves posture and strengthens upper back,334.74,"Chest, Triceps",Bench or Step,Advanced,Forearms,Grip Strength,Incline cable crossovers,15.439369274474128,3089.79,0.4996585528466336,3.192061194955551,0.6535659969582966,0.7822609045630629,-340.99,39.37780581016841,977.4408,6.009553128091032e+19,Low
38.19,Female,83.7,1.75,164.17,150.97,51.18,1.67,1952.4,Strength,27.53774751136342,3.52,4.99,2.99,27.33,3.0,-0.02,246.22,97.68,65.62,2448.0,Other,Lunch,Keto,29.52,1457.84,6.9,119.6,Raw,25.02,15.54,4.66,Dragon Flags,5.01,25.07,Improves coordination and cardiovascular health,346.26,Full Core,Dumbbells or Barbell,Advanced,Chest,Grip Strength,Wrist extension,27.33061224489796,1966.18,0.5009103947756564,1.1670250896057348,0.8831755022568369,0.9195955412072851,495.5999999999999,60.65090533298882,1156.5084,7.922532824716683e+19,Medium
43.02,Male,102.49,1.72,189.89,146.53,58.21,0.82,992.2,HIIT,34.96215537637601,1.99,1.99,1.0,34.64,3.0,0.05,234.92,93.36,62.15,2757.0,Other,Breakfast,Keto,48.65,2239.14,31.18,325.99,Grilled,23.7,38.06,2.54,Bulgarian Split Squats,4.01,14.91,Improves shoulder health and posture,371.62,"Shoulders, Upper Back",Resistance Band or Cable Machine,Advanced,Abs,Lower,Plate pinch,34.643726338561386,1872.47,0.501839815858198,0.9109181383549616,0.6707168894289186,0.7716572752646269,1764.8,66.65728695475222,609.4567999999999,1.4113116350888639e+20,Very High
40.99,Male,74.22,1.61,160.02,135.53,51.04,1.06,764.47,Yoga,26.18974614634645,3.5,4.01,2.02,28.63,3.0,0.97,257.98,103.51,68.45,2186.0,Other,Lunch,Keto,37.84,1297.79,252.81,184.39,Roasted,49.57,64.77,1.38,Zottman Curls,4.0,22.04,Activates and strengthens glutes,365.52,"Lower Abs, Hip Flexors",Parallel Bars or Chair,Intermediate,Forearms,Lower Chest,Military press,28.63315458508545,2062.01,0.5004437417859273,1.394637563998922,0.7752798678656634,0.8469566304211973,1421.53,54.78197041018166,774.9024000000001,1.2328237154438617e+20,Very High
38.64,Female,81.49,1.75,165.19,165.14,55.02,1.32,1426.79,Strength,27.493226374236723,2.78,4.0,2.01,26.61,3.0,1.02,242.94,97.72,64.89,2298.0,Other,Snack,Paleo,14.11,2318.2,166.29,481.12,Boiled,56.05,75.55,4.89,Deadlifts,3.99,21.93,Strengthens shoulders,335.53,"Glutes, Hamstrings",Box or Platform,Intermediate,Legs,Lower,Leg raises,26.60897959183673,1946.65,0.4991960547607428,1.1991655417842682,0.9995461559408186,0.9996973182396028,871.21,59.08576982763449,885.7991999999999,6.126372852151996e+19,Low
47.16,Male,67.09,1.75,199.15,145.8,55.83,1.14,1504.8,HIIT,27.56110735833019,2.49,2.98,2.0,21.91,4.03,0.0,236.42,94.66,62.99,1943.0,Other,Snack,Paleo,27.25,2486.75,123.08,309.81,Baked,46.68,52.64,3.79,Dead Bugs,3.0,15.01,Builds lower body power,200.3,"Triceps, Chest",Kettlebell,Beginner,Shoulders,Middle,Towel pull-up,21.90693877551021,1891.23,0.5000343691671557,1.410940527649426,0.627756070332124,0.7321114737634948,438.2000000000001,48.59925307329628,456.684,9.098789878112502e+17,Low
45.97,Female,58.22,1.53,195.98,139.89,62.03,1.83,1903.2,Cardio,26.28864862515391,2.7,4.0,3.0,24.87,2.0,0.01,193.5,78.53,51.61,1616.0,Other,Snack,Keto,18.79,1875.46,294.26,188.97,Fried,58.81,52.61,3.76,Scissors Kicks,3.97,16.03,Isolates and strengthens triceps,333.43,"Quadriceps, Calves, Glutes",Low Bar or TRX,Advanced,Forearms,Triceps,Leg curls,24.87077619718912,1552.61,0.4985154030954329,1.3488491927172794,0.5812616648002985,0.7137973262577814,-287.20000000000005,42.9147487704354,1220.3538,5.820145896185774e+19,Low
47.27,Female,126.81,1.76,199.09,157.03,73.29,0.7,462.0,Yoga,35.0,3.01,1.98,1.0,40.94,2.0,-0.0,189.7,75.4,50.35,3198.0,Other,Lunch,Vegan,25.98,1513.87,194.33,271.34,Roasted,32.85,91.12,4.42,Plank,4.0,18.07,Improves hip power and cardiovascular fitness,359.7,"Core, Lower Back",Pull-up Bar,Advanced,Abs,Quads,Leg curls,40.93814566115703,1513.5500000000002,0.5013379141752832,0.5945903319927451,0.6656597774244832,0.7887387613642072,2736.0,82.4265,503.5799999999999,1.0813249101673298e+20,High
58.94,Male,41.77,1.65,171.55,132.41,59.02,1.22,1073.6,Cardio,17.128281567960737,2.2,1.97,1.0,15.34,3.0,0.01,211.87,84.74,56.42,1198.0,Other,Snack,Vegan,48.33,1190.31,140.55,256.13,Baked,52.26,66.19,3.22,Step-ups,5.01,16.99,Improves hip power and cardiovascular fitness,339.28,"Lower Back, Glutes",Kettlebell,Intermediate,Arms,Wrist Extensors,Overhead triceps extensions,15.3425160697888,1694.22,0.5002183895834071,2.02872875269332,0.652181640451435,0.7718449431652579,124.40000000000008,34.6155167890628,827.8431999999999,6.708524838921341e+19,Medium
33.18,Female,78.31,1.71,186.74,136.22,57.9,1.09,1316.5,HIIT,27.338697889511955,2.08,2.99,1.0,26.78,2.01,2.01,348.94,139.94,93.44,2069.0,Other,Lunch,Paleo,15.76,1573.43,81.07,234.82,Roasted,53.45,84.74,1.2,Zottman Curls,4.01,18.95,Strengthens triceps and chest,364.7,"Lower Back, Glutes",Box or Platform,Beginner,Shoulders,Anterior,Hanging leg raises,26.780889846448485,2796.48,0.4991131708433459,1.787000383092836,0.607885749767153,0.7294634250830031,752.5,56.90106568272319,795.046,1.21041079090136e+20,Very High
43.28,Female,55.58,1.73,167.22,165.23,62.03,1.68,2404.25,HIIT,18.14943676915,2.72,4.97,3.01,18.57,2.99,0.98,300.77,121.85,80.65,1710.0,Other,Snack,Paleo,16.14,63.96,232.55,416.91,Roasted,34.58,41.57,3.29,Dead Bugs,4.98,25.11,Strengthens lower abs and hip flexors,327.95,"Back, Core, Shoulders",Wall,Intermediate,Legs,Triceps,Skull crushers,18.57061712720104,2416.33,0.4978955688999433,2.192335372436128,0.9810818518870614,0.9880995096280348,-694.25,45.49254304370643,1101.912,5.083417500862236e+19,Low
58.03,Male,103.62,1.66,171.97,167.63,61.03,1.32,873.58,Yoga,35.0,3.12,3.01,1.03,37.6,3.0,-0.03,223.06,89.09,59.4,2745.0,Other,Dinner,Balanced,29.68,142.65,12.94,275.03,Grilled,31.9,91.9,5.02,Pistol Squats,5.0,22.06,Strengthens lower abs and hip flexors,344.19,"Shoulders, Triceps",Bench or Chair,Advanced,Abs,Wrist Extensors,Triceps pushdowns,37.60342575119756,1783.1999999999998,0.500358905338717,0.8597761049990349,0.9608797548224264,0.9747630400651276,1871.42,67.35300000000001,908.6616,7.543864741227694e+19,Medium
22.03,Female,45.29,1.71,166.32,131.8,54.03,1.49,1428.02,Cardio,20.76493866523321,1.81,4.01,1.98,15.49,2.99,0.02,176.86,70.58,46.73,1185.0,Other,Snack,Paleo,15.99,2321.37,154.57,471.89,Roasted,14.65,27.02,2.52,Tricep Dips,4.99,21.92,Isolates and strengthens triceps,330.26,"Upper Chest, Triceps","Bench, Barbell",Advanced,Back,Grip Strength,Triceps dips,15.488526384186589,1410.33,0.5016130976438139,1.558401413115478,0.6925817080773,0.7924482924482925,-243.02,35.88555927851588,984.1748,5.3833321648959816e+19,Low
56.46,Male,64.95,1.52,169.98,128.92,51.99,1.72,1788.8,Cardio,26.565134791825407,2.71,4.99,3.0,28.11,2.99,0.05,206.88,83.33,54.95,2009.0,Other,Dinner,Balanced,19.84,179.86,60.2,334.48,Roasted,40.79,76.62,2.01,Superman,4.0,25.05,Isolates triceps,333.44,"Lower Back, Glutes",Pull-up Bar,Advanced,Legs,Grip Strength,Bird dog,28.112015235457065,1655.39,0.4998942847304865,1.2829869130100076,0.6520044071531484,0.7584421696670196,220.20000000000005,47.69594495270941,1147.0336,5.8215716628310155e+19,Low
34.27,Male,46.88,1.61,195.76,161.28,69.1,1.01,1335.42,HIIT,20.427910038842512,1.69,2.96,2.02,18.09,1.99,-0.0,233.79,93.33,62.09,1205.0,Other,Snack,Low-Carb,10.05,1394.38,254.63,267.23,Fried,57.53,4.25,2.1,Calf Raises,5.01,22.06,Activates and strengthens glutes,340.98,"Quadriceps, Calves, Glutes",Step or Box,Advanced,Chest,Lower,Close-grip bench press,18.085722001465992,1867.29,0.5008113362145141,1.9908276450511944,0.727775146060319,0.8238659583163057,-130.42000000000007,37.30339577379063,688.7796000000001,6.9880524858237846e+19,Medium
48.8,Female,78.39,1.73,181.91,150.49,64.0,1.38,1216.61,Cardio,27.59909082896086,2.29,2.02,1.02,26.19,4.01,0.02,197.01,78.29,53.06,1989.0,Other,Breakfast,Vegetarian,42.87,1279.74,183.76,313.46,Raw,46.9,47.93,1.18,Leg Raises,5.0,20.96,Strengthens triceps and chest,338.82,"Upper Chest, Triceps",None or Dumbbells,Intermediate,Back,Lateral,Towel pull-up,26.19198770423335,1578.74,0.4991575560256913,0.998724327082536,0.7335255703502672,0.8272772250013744,772.3900000000001,56.75507269917758,935.1432,6.634596452983467e+19,Medium
26.28,Male,110.45,1.9,190.71,167.26,56.79,1.02,671.98,Yoga,30.97708382988342,2.2,2.02,1.0,30.6,2.0,0.0,179.38,71.75,47.91,2815.0,Other,Dinner,Paleo,46.67,1250.96,17.46,337.92,Steamed,32.16,7.43,2.6,Pistol Squats,5.0,18.99,Improves balance and leg strength,360.77,"Glutes, Hamstrings",None or Dumbbells,Intermediate,Chest,Quads,Decline dumbbell press,30.595567867036014,1435.71,0.4997666659701471,0.6496152105024898,0.824895459976105,0.8770384353206438,2143.02,76.23581090989376,735.9707999999999,1.1078833871938311e+20,Very High
18.5,Female,61.62,1.79,190.82,125.87,68.85,1.12,739.2,Yoga,18.79318854533582,2.09,2.01,1.0,19.23,2.0,0.01,200.07,80.18,52.9,1630.0,Other,Lunch,Low-Carb,15.86,1224.29,266.27,365.24,Raw,8.0,112.64,1.52,Glute Bridges,3.99,24.07,Improves hip power and cardiovascular fitness,331.09,"Shoulders, Triceps",Cable Machine,Intermediate,Chest,Middle,Wrist extension,19.231609500327703,1597.1,0.5010832133241501,1.3012009087958456,0.4674920062310405,0.6596268734933446,890.8,50.039637218364064,741.6416,5.494825482231709e+19,Low
42.13,Female,51.32,1.75,163.12,162.11,50.91,1.29,1237.37,Cardio,18.126623345107543,1.88,3.01,1.99,16.76,2.99,-0.01,235.69,94.28,62.85,1505.0,Other,Lunch,Vegan,8.61,1689.11,200.42,213.62,Fried,16.37,42.53,4.67,Box Jumps,5.0,25.04,Builds upper body strength,354.2,"Quadriceps, Calves, Glutes",Resistance Band,Intermediate,Shoulders,Lower Chest,Seated cable rows,16.75755102040816,1885.53,0.4999973482256977,1.8371005455962588,0.9909990196952144,0.9938082393330064,267.6300000000001,42.01741689929081,913.836,9.534361036129554e+19,High
19.75,Female,71.18,1.69,167.05,162.94,51.8,1.27,1216.15,Cardio,29.56888716276544,2.27,3.0,1.97,24.92,2.0,-0.0,273.54,108.77,72.53,2072.0,Other,Snack,Vegan,41.26,537.05,102.87,381.02,Boiled,27.21,120.57,3.67,Step-ups,5.0,24.98,Builds lower body power and endurance,332.77,Triceps,Dumbbells or Barbell,Beginner,Forearms,Posterior,Leg curls,24.92209656524632,2182.01,0.5014459145466794,1.528097780275358,0.964338394793926,0.9753965878479496,855.8499999999999,50.13286611754357,845.2357999999999,5.726720407720212e+19,Low
42.32,Male,88.31,1.93,188.04,158.09,65.11,1.68,1967.11,Strength,27.59667933296609,3.5,4.02,3.01,23.71,3.02,0.01,226.15,90.74,60.37,2303.0,Other,Snack,Paleo,5.56,877.73,273.33,167.37,Baked,26.48,48.42,4.71,Glute Bridges,3.97,16.01,Builds unilateral leg strength and balance,341.59,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Beginner,Back,Middle,Hanging leg raises,23.708019007221672,1810.89,0.4995333786149352,1.0275167025251952,0.7563654112096315,0.8407253775792385,335.8900000000001,63.939372481057646,1147.7424,7.090817499335772e+19,Medium
43.04,Male,109.92,1.76,160.07,121.63,49.91,1.09,720.71,Yoga,35.0,3.41,3.03,1.02,35.49,2.0,4.01,281.76,113.25,75.49,3053.0,Other,Lunch,Paleo,20.61,1406.27,2.72,425.78,Baked,25.37,37.57,3.71,Dragon Flags,4.98,21.06,Activates and strengthens glutes,373.74,"Biceps, Forearms",Parallel Bars or Chair,Intermediate,Arms,Upper,Concentration curls,35.485537190082646,2259.45,0.4988116577043086,1.0302947598253276,0.6510530137981119,0.7598550634097583,2332.29,71.44800000000001,814.7532000000001,1.4784489540071988e+20,Very High
58.85,Male,89.31,1.62,197.89,125.24,58.99,1.44,1553.9,Strength,33.65109455560804,3.59,2.95,1.99,34.03,3.02,0.02,189.85,75.87,50.34,2282.0,Other,Lunch,Paleo,42.68,403.97,158.82,170.49,Boiled,31.56,20.94,2.39,Wall Angels,5.01,19.94,Strengthens core and improves mobility,338.47,"Quadriceps, Calves, Glutes",Pull-up Bar,Beginner,Legs,Wrist Extensors,Hanging leg raises,34.030635573845444,1515.94,0.5009433091019433,0.8495129324823648,0.4769618430525559,0.6328768507756835,728.0999999999999,59.25620745238646,974.7936,6.578826697890081e+19,Medium
45.08,Male,65.73,1.68,195.8,129.15,65.88,0.76,668.8,Cardio,24.095000974599586,2.6,2.99,1.0,23.29,1.98,1.97,270.55,109.95,72.41,1882.0,Other,Breakfast,Vegetarian,40.03,1360.96,124.64,424.9,Baked,13.32,46.01,1.47,Bulgarian Split Squats,3.99,17.14,Builds lower body power,335.4,"Biceps, Forearms",Wall,Intermediate,Shoulders,Middle,Dumbbell curls,23.28869047619048,2173.69,0.4978630807520852,1.6727521679598356,0.4869919950738916,0.6596016343207355,1213.2,49.89235585939569,509.808,6.107013407047632e+19,Low
28.22,Male,109.08,1.79,183.1,120.06,67.96,1.33,1757.06,HIIT,35.0,2.11,3.99,2.01,34.04,1.99,0.99,223.72,88.83,59.37,3099.0,Other,Snack,Vegetarian,19.17,603.79,75.41,165.89,Baked,21.73,103.98,3.31,Seated Rows,4.01,16.15,Strengthens back and improves posture,373.92,"Shoulders, Triceps",Resistance Band or Cable Machine,Advanced,Shoulders,Wrist Extensors,Barbell curls,34.0438812771137,1784.53,0.5014653718346007,0.8143564356435643,0.452492617682821,0.6557072637902785,1341.94,70.902,994.6272,1.484276317492321e+20,Very High
25.11,Female,52.52,1.7,190.24,164.01,56.09,0.6,725.34,HIIT,18.90491296392732,2.09,3.01,1.0,18.17,3.02,-0.01,310.93,124.59,82.58,1479.0,Other,Snack,Low-Carb,41.78,858.84,100.96,498.04,Steamed,14.0,80.25,4.62,Incline Push-ups,2.99,10.03,Builds unilateral leg strength,353.88,"Glutes, Hamstrings, Core",Cable Machine,Intermediate,Legs,Grip Strength,Leg press,18.17301038062284,2485.3,0.5004305315253691,2.372239146991622,0.8044726052925828,0.8621215306980655,753.66,42.59113971134537,424.656,9.464225976897159e+19,High
56.96,Male,75.35,1.63,161.55,131.0,60.02,0.68,449.62,Yoga,29.588969312078472,2.29,3.03,1.02,28.36,2.99,0.02,182.01,72.57,48.84,2034.0,Other,Breakfast,Low-Carb,27.79,1121.2,178.17,487.25,Fried,23.95,116.75,3.87,Windshield Wipers,4.01,17.95,Strengthens lower abs and hip flexors,333.95,"Core, Shoulders, Legs",None or Dumbbell,Intermediate,Abs,Lower Chest,Overhead triceps extensions,28.36011893560164,1457.88,0.4993826652399374,0.9631055076310552,0.6991037131882202,0.8108944599195295,1584.38,53.05471162334887,454.172,5.894693603413429e+19,Low
31.76,Female,106.04,1.67,184.17,143.06,71.9,0.58,510.4,Cardio,35.0,2.9,3.0,1.0,38.02,3.0,0.0,218.75,87.16,58.0,2818.0,Other,Snack,Balanced,46.59,1030.11,56.35,446.35,Baked,46.22,108.09,1.06,Lat Pulldowns,5.0,19.97,Targets lower chest,362.94,"Core, Shoulders, Hips",Wall,Intermediate,Arms,Lower Chest,Bird dog,38.022159274265846,1745.64,0.5012488256456086,0.8219539796303281,0.6338291618419881,0.7767823206819787,2307.6,68.926,421.0104,1.1635092028183324e+20,Very High
21.91,Male,107.28,1.74,194.97,137.87,63.32,1.35,1634.98,HIIT,33.49008902371485,2.21,2.03,1.01,35.43,3.01,-0.01,291.51,116.43,77.73,2828.0,Other,Snack,Low-Carb,20.24,942.19,175.35,210.32,Steamed,39.56,60.37,2.69,Plank,5.0,18.84,Improves core stability and upper body strength,370.04,"Lower Back, Glutes",Cable Machine or Resistance Band,Beginner,Chest,Lower,Cable crossovers,35.43400713436385,2331.33,0.5001608523889797,1.0852908277404922,0.5662742119255603,0.707134430938093,1193.02,71.3518324953587,999.1080000000002,1.3630310323504903e+20,Very High
22.86,Female,58.57,1.78,185.08,141.41,58.09,1.68,1744.51,Cardio,19.717898336417417,2.69,5.0,2.98,18.49,2.01,0.02,280.96,112.54,74.82,1726.0,Other,Dinner,Paleo,12.93,2257.35,57.14,289.27,Steamed,51.46,45.95,3.81,Seated Rows,5.0,25.16,Targets lower abs,329.3,"Upper Chest, Triceps",Parallel Bars or Chair,Beginner,Back,Wrist Flexors,Wrist extension,18.485671001136215,2247.38,0.500066744386797,1.9214614990609529,0.6561146546972202,0.7640479792522152,-18.50999999999999,47.02122694436032,1106.448,5.2568572732259705e+19,Low
34.96,Female,78.16,1.67,198.18,167.79,56.99,1.13,812.24,Yoga,28.03002003620705,2.5,3.98,1.98,28.03,1.98,3.99,438.99,175.95,116.86,2339.0,Other,Dinner,Low-Carb,43.3,275.86,11.2,345.64,Boiled,30.76,55.27,1.3,Squats,4.98,15.99,Builds back strength,345.53,Full Body,"Bench, Barbell",Intermediate,Back,Lats,Triceps dips,28.025386353042418,3511.5,0.5000598035027766,2.2511514841351072,0.7847581273461293,0.8466545564638207,1526.76,56.25173633970057,780.8977999999998,7.787131087769965e+19,Medium
52.85,Male,44.85,1.79,164.19,160.38,72.18,1.35,1297.08,Cardio,18.407564554770367,2.11,3.01,2.01,14.0,3.0,0.0,223.77,89.69,59.76,1372.0,Other,Breakfast,Low-Carb,37.22,1313.21,184.71,294.04,Grilled,53.19,80.12,3.69,Tricep Extensions,5.0,23.01,Improves lower back strength,361.88,"Shoulders, Triceps",Cable Machine or Resistance Band,Advanced,Legs,Lower Chest,Towel pull-up,13.99769045909928,1791.6800000000003,0.4995758171101982,1.999777034559643,0.9585914574502772,0.9767951763201168,74.92000000000007,36.59420729718549,977.076,1.1360382245438806e+20,Very High
27.15,Female,89.26,1.87,169.19,152.87,61.98,1.61,2309.38,HIIT,26.10076705249628,3.51,5.0,3.04,25.53,1.99,0.98,205.41,81.87,55.17,2623.0,Other,Dinner,Balanced,35.84,425.72,121.36,255.66,Roasted,17.54,14.5,3.91,Bicycle Crunches,5.0,24.08,Improves balance and coordination,361.69,"Obliques, Core",Cable Machine,Intermediate,Shoulders,Upper,Towel pull-up,25.52546541222225,1645.65,0.4992799197885334,0.9172081559489133,0.8477753940863726,0.903540398368698,313.6199999999999,65.96245532894181,1164.6418,1.1311748348174179e+20,Very High
52.97,Female,74.16,1.55,193.57,152.67,72.01,1.17,842.4,Yoga,29.51826242170325,2.1,4.02,2.0,30.87,3.99,0.01,307.64,122.89,81.71,2127.0,Other,Dinner,Balanced,17.78,587.33,156.64,127.99,Boiled,37.01,97.33,2.42,Bear Crawls,4.02,14.92,Improves core rotation strength,365.61,"Shoulders, Triceps",None or Dumbbells,Advanced,Shoulders,Lower,Barbell squats,30.867845993756497,2457.51,0.5007344832777894,1.6570927723840343,0.6635406383678841,0.7887069277264038,1284.6,52.26925658806486,855.5274,1.2353057190991412e+20,Very High
38.01,Male,71.72,1.78,197.19,142.08,72.0,1.12,1106.78,Strength,24.976936006119647,3.1,2.02,1.0,22.64,3.01,0.02,211.93,84.79,56.43,1918.0,Other,Snack,Balanced,19.28,1166.43,111.8,491.18,Baked,53.26,12.03,3.73,Decline Push-ups,3.0,14.99,Improves shoulder mobility and posture,334.04,"Quadriceps, Glutes",None or Dumbbell,Beginner,Arms,Lower Chest,Preacher curls,22.63603080419139,1694.75,0.5002035698480602,1.1822364751812606,0.5597891205367842,0.7205233531112126,811.22,53.80654149641099,748.2496000000001,5.907680832951638e+19,Low
38.75,Female,63.89,1.56,183.2,148.01,66.04,1.22,1474.86,HIIT,29.957272946292047,2.4,1.99,1.0,26.25,3.0,0.01,160.23,63.55,42.49,1634.0,Other,Snack,Keto,5.46,1880.88,78.86,149.83,Boiled,15.98,77.13,2.76,Decline Push-ups,5.0,15.0,Isolates and strengthens triceps,339.14,"Quadriceps, Glutes",Bench or Chair,Beginner,Legs,Wrist Extensors,Military press,26.253287310979616,1277.53,0.5016868488411231,0.9946783534199404,0.6996415158757254,0.807914847161572,159.1400000000001,44.750298314614014,827.5015999999999,6.685948718098215e+19,Medium
41.95,Female,88.66,1.93,187.76,158.39,64.9,1.68,2402.4,HIIT,25.71385146327408,3.51,4.0,3.0,23.8,2.99,-0.0,227.68,90.51,60.44,2327.0,Other,Lunch,Vegan,5.79,860.47,271.19,167.35,Baked,26.61,47.06,4.72,Tricep Extensions,3.99,16.09,Strengthens shoulders,342.28,"Lower Chest, Triceps",Cable Machine or Resistance Band,Beginner,Chest,Lower Chest,Hyperextensions,23.801981261241917,1816.72,0.5012990444317231,1.02086623054365,0.7609474198274458,0.8435769066893907,-75.40000000000009,65.8620992926612,1150.0608,7.208656971047602e+19,Medium
37.34,Female,87.61,1.95,189.49,135.3,65.95,1.59,1241.15,Yoga,22.599481421476096,3.5,5.0,3.01,23.04,2.01,-0.04,214.0,85.45,57.64,2482.0,Other,Breakfast,Keto,46.61,95.2,290.15,433.08,Boiled,32.46,24.33,3.33,Jumping Jacks,4.02,23.08,Improves posture and back strength,359.82,"Core, Shoulders, Legs",Parallel Bars or Chair,Beginner,Shoulders,Wrist Extensors,Incline cable crossovers,23.040105193951348,1716.56,0.498671762128909,0.9753452802191532,0.5613566456208516,0.7140218481186342,1240.85,67.81059432664479,1144.2276,1.0842753313006015e+20,High
40.98,Female,94.77,2.0,178.56,136.25,68.94,1.17,1159.35,Strength,23.803816456633847,3.7,3.01,1.01,23.69,2.99,2.97,355.64,142.82,95.29,2441.0,Other,Lunch,Vegetarian,25.74,593.91,215.89,144.28,Fried,45.04,8.55,2.3,Tricep Extensions,3.01,12.0,Builds calf muscles,260.91,Triceps,Resistance Band or Cable Machine,Intermediate,Chest,Grip Strength,Leg press,23.6925,2851.45,0.498890038401515,1.50701698849847,0.6140302864440795,0.763048835125448,1281.65,72.21112314404809,610.5294,7.858885904130326e+18,Low
18.7,Male,65.34,1.58,169.67,121.07,57.06,1.46,1928.81,HIIT,31.05511157981954,1.91,3.0,2.01,26.17,3.02,0.0,199.5,79.78,53.25,1771.0,Other,Lunch,Balanced,42.32,951.37,216.79,342.64,Steamed,29.86,44.77,2.09,Squats,3.99,23.91,Improves posture and strengthens upper back,331.27,Shoulders,Wall,Beginner,Chest,Lats,Skull crushers,26.17369011376382,1596.37,0.4998841120792799,1.2209978573614937,0.5684219873901074,0.7135616196145459,-157.80999999999997,45.04859009374592,967.3084,5.5192704964621345e+19,Low
42.76,Male,57.66,1.61,178.64,123.91,54.01,1.03,1363.0,HIIT,23.542625336324868,2.59,2.99,2.03,22.24,2.99,1.01,243.86,97.81,65.07,1516.0,Other,Snack,Paleo,9.82,1403.31,36.79,475.63,Baked,46.69,107.87,2.21,Kettlebell Swings,4.01,19.08,Strengthens lower abs,361.94,Full Body,Pull-up Bar,Intermediate,Back,Lower,Seated calf raises,22.244512171598316,1952.31,0.4996337671783682,1.696323274366979,0.5608601460322555,0.6936296462158531,153.0,44.08532223107508,745.5964,1.1375778408242546e+20,Very High
29.94,Female,59.25,1.63,174.11,141.04,73.99,1.85,1439.67,Yoga,23.49353574293838,2.68,3.97,2.97,22.3,3.0,-0.0,271.97,107.99,72.35,1638.0,Other,Snack,Paleo,30.56,1898.6,227.54,500.58,Grilled,28.77,37.41,3.69,Zottman Curls,5.0,16.05,Improves flexibility,352.74,"Core, Obliques",Kettlebell,Advanced,Chest,Lats,Incline dumbbell flyes,22.30042530768941,2170.99,0.5010985771468316,1.822616033755274,0.6696963643627645,0.8100626041008556,198.32999999999996,45.33008007230901,1305.138,9.218036625783146e+19,High
56.81,Male,96.35,1.74,199.34,143.64,54.24,1.21,1304.62,Strength,35.0,2.78,3.01,1.98,31.82,2.98,0.01,203.83,82.47,54.84,2631.0,Other,Breakfast,Low-Carb,14.51,2042.78,14.46,217.56,Roasted,55.79,82.22,3.98,Dips,4.0,15.96,Strengthens triceps and chest,339.6,"Core, Shoulders, Legs",Bench or Chair,Beginner,Forearms,Anterior,Towel pull-up,31.82388690712115,1638.7600000000002,0.4975225170250677,0.8559418785677219,0.6161268090971742,0.7205779070934082,1326.38,62.6275,821.832,6.760378884753186e+19,Medium
47.2,Male,87.5,1.64,176.96,164.91,50.19,2.01,1564.18,Yoga,35.0,3.48,4.02,2.97,32.53,2.0,0.0,233.95,91.86,61.83,2453.0,Other,Lunch,Paleo,17.34,2425.31,219.53,230.08,Raw,13.36,92.41,2.27,Push Ups,5.0,14.91,Improves balance and coordination,346.08,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Beginner,Forearms,Anterior,Seated calf raises,32.53271861986913,1859.71,0.5031967349748079,1.0498285714285711,0.9049459651337066,0.9319055153707052,888.8199999999999,56.875,1391.2415999999998,7.888955542472917e+19,Medium
20.22,Female,110.35,1.94,169.73,156.27,50.16,1.02,735.62,Yoga,29.942234974432555,3.31,3.99,2.02,29.32,3.01,-0.02,219.93,88.5,58.91,3007.0,Other,Dinner,Vegetarian,25.75,778.0,296.6,371.63,Baked,20.2,26.77,2.79,Shoulder Press,4.01,14.93,Targets upper chest,340.13,"Upper Chest, Triceps",Bench or Step,Beginner,Legs,Anterior,Incline cable crossovers,29.32033159740674,1763.91,0.4987329285507764,0.8019936565473493,0.8874299573471608,0.9206975785070408,2271.38,77.30874370571367,693.8652,6.847036439860554e+19,Medium
34.47,Male,71.87,1.64,170.04,133.86,66.87,1.25,1201.0,Cardio,29.067760607253064,2.1,4.04,2.01,26.72,3.99,0.02,243.04,97.53,64.91,2015.0,Other,Lunch,Keto,46.42,439.97,239.54,419.97,Grilled,12.35,17.51,3.99,Push Ups,4.02,22.94,Strengthens back and legs,355.93,"Glutes, Hamstrings",Box or Platform,Beginner,Forearms,Upper,Barbell squats,26.721445568114223,1946.47,0.4994477181770076,1.3570335327674967,0.6493166618202968,0.787226534932957,814.0,50.97900045156722,889.825,9.921488207801385e+19,High
50.1,Female,57.83,1.58,198.93,119.92,50.27,1.93,2759.9,HIIT,26.498818888513984,2.7,4.98,3.0,23.17,2.01,1.03,184.47,74.22,49.04,1508.0,Other,Snack,Paleo,10.78,775.01,117.97,112.9,Boiled,21.9,67.89,3.52,Scissors Kicks,5.01,18.94,Builds explosive power,356.31,"Lower Back, Glutes",Cable Machine or Resistance Band,Beginner,Abs,Quads,Barbell squats,23.165358115686583,1476.12,0.4998780586944151,1.2834169116375584,0.4685187676577425,0.6028251143618358,-1251.9,42.50573303677236,1375.3566,1.0008346950279546e+20,High
34.32,Male,66.62,1.69,190.79,156.82,51.86,0.8,526.56,Yoga,23.932164103744093,2.3,3.0,1.0,23.33,3.03,-0.01,168.43,67.78,45.09,1864.0,Other,Snack,Low-Carb,3.23,1812.36,13.28,107.87,Steamed,14.86,8.23,3.53,Wall Angels,4.01,22.98,Strengthens back and legs,362.58,"Glutes, Hamstrings, Core",Step or Box,Intermediate,Forearms,Wrist Extensors,Leg raises,23.325513812541583,1350.65,0.4988116832636138,1.0174121885319722,0.7554883754408694,0.8219508359976938,1337.44,50.67639227408569,580.128,1.1541147540211442e+20,Very High
28.98,Female,126.41,2.0,185.99,151.69,67.01,1.36,1304.51,Cardio,32.354079298550616,3.09,4.01,1.99,31.6,2.01,0.01,193.26,76.3,51.27,3364.0,Other,Lunch,Vegan,43.29,1063.7,262.5,100.11,Steamed,13.33,116.36,4.92,Pull-ups,5.02,16.99,Strengthens lower body,346.58,"Chest, Triceps",Box or Platform,Advanced,Chest,Wrist Extensors,Barbell rows,31.6025,1539.67,0.5020816148915027,0.6035914880151887,0.7117162548327449,0.8155814828754233,2059.49,85.51120835870218,942.6976,7.982535662730748e+19,Medium
55.92,Female,85.31,1.63,184.29,140.62,51.92,1.01,967.98,Cardio,29.85335130786176,2.9,4.0,1.98,32.11,3.01,0.01,264.76,105.32,70.6,2417.0,Other,Breakfast,Balanced,2.07,1514.45,78.48,483.18,Steamed,39.01,36.0,3.21,Pistol Squats,5.0,18.97,Builds upper body strength,363.93,Quadriceps,Cable Machine or Resistance Band,Advanced,Chest,Anterior,Incline dumbbell flyes,32.1088486582107,2115.72,0.5005577297563005,1.2345563239948425,0.6700914104404321,0.7630365185305769,1449.02,59.84210599926314,735.1386,1.1896909999797821e+20,Very High
22.13,Male,63.97,1.54,191.31,155.34,53.33,1.02,980.02,Cardio,31.60768441325607,2.39,4.02,2.01,26.97,2.98,-0.0,250.24,100.84,67.14,1693.0,Other,Breakfast,Paleo,42.77,345.86,219.89,435.13,Raw,51.23,34.48,4.71,Dead Bugs,4.0,17.92,Improves posture and back strength,368.29,"Core, Lower Back",Bench or Chair,Advanced,Arms,Anterior,Face pulls,26.973351324000674,2008.58,0.4983421123380697,1.5763639205877755,0.7393100449340484,0.8119805551199624,712.98,43.75056428084009,751.3116,1.3112536626134594e+20,Very High
26.21,Male,86.68,1.87,172.77,132.07,58.0,1.72,1788.8,Cardio,25.843214340107604,3.51,4.0,3.0,24.79,1.97,3.01,316.16,125.13,83.96,2511.0,Other,Dinner,Balanced,47.59,1738.02,79.69,428.56,Grilled,18.33,12.21,3.43,Lat Pulldowns,4.0,17.97,Strengthens triceps and chest,350.71,Shoulders,Pull-up Bar,Intermediate,Forearms,Wrist Extensors,Dumbbell front raises,24.78766907832652,2520.8,0.5016820057124722,1.4435856022150435,0.6453777119456303,0.7644266944492677,722.2,64.27910180999473,1206.4424,8.793538884172118e+19,High
18.97,Male,73.83,1.77,197.91,136.8,63.92,1.28,920.06,Yoga,25.131612977394905,2.6,3.05,1.98,23.57,3.01,2.98,341.08,136.59,91.47,1935.0,Other,Breakfast,Low-Carb,43.43,2118.04,19.09,414.68,Raw,44.64,19.37,3.89,Kettlebell Swings,4.01,19.0,Improves hip power and cardiovascular fitness,339.48,"Core, Lower Back",Dumbbells or Barbell,Advanced,Legs,Upper,Romanian deadlifts,23.56602508857608,2733.91,0.4990361789524893,1.8500609508329948,0.5439211881483693,0.6912232833105958,1014.94,55.27533013878934,869.0688,6.740892530162235e+19,Medium
49.42,Male,60.72,1.87,180.16,131.32,60.96,1.14,819.43,Yoga,20.21884627618329,3.01,4.0,1.98,17.36,2.0,0.04,195.95,79.33,53.18,1726.0,Other,Breakfast,Vegetarian,25.79,381.8,35.94,352.22,Steamed,18.22,89.98,2.45,Wall Angels,3.99,25.01,Builds unilateral leg strength,335.1,"Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Legs,Posterior,Wrist curl,17.363950927964765,1579.7399999999998,0.4961575955536987,1.3064888010540183,0.5902684563758389,0.7289076376554173,906.57,48.4431165411015,764.028,6.062542610612515e+19,Low
30.67,Female,66.73,1.67,184.1,137.01,71.04,1.01,724.78,Yoga,23.82850091731482,1.51,3.99,1.96,23.93,2.01,-0.02,188.96,76.4,51.07,1688.0,Other,Breakfast,Vegan,-0.24,1356.62,6.4,362.55,Grilled,5.56,53.25,3.24,Bicep Curls,5.01,16.05,Builds unilateral leg strength and balance,329.3,"Back, Hamstrings, Glutes",Step or Box,Intermediate,Chest,Upper,Donkey kicks,23.926996306787625,1521.0700000000002,0.4969133570447119,1.1449123332833808,0.5834954891208207,0.7442151004888647,963.22,50.82924133787582,665.186,5.2568572732259705e+19,Low
53.94,Female,116.97,2.0,184.13,122.62,65.06,1.14,1001.38,Cardio,30.69012736342903,3.09,3.03,1.0,29.24,3.02,-0.0,307.12,123.16,82.92,3139.0,Other,Lunch,Low-Carb,1.94,2400.73,111.56,466.54,Steamed,20.79,59.02,1.47,Jumping Jacks,4.98,19.08,Combines lower body and upper body strength,362.77,"Glutes, Hamstrings, Core",Wall,Beginner,Legs,Lower Chest,Hanging leg raises,29.2425,2467.4,0.4978844127421578,1.052919552021886,0.4834131183337533,0.6659425405963179,2137.62,81.07175802299706,827.1155999999999,1.159064602721233e+20,Very High
46.02,Male,66.89,1.72,163.01,142.21,55.96,1.1,727.32,Yoga,23.89896619506451,2.01,3.0,1.02,22.61,2.02,-0.01,232.08,93.0,61.89,1969.0,Other,Breakfast,Balanced,0.36,1433.03,251.92,109.56,Baked,6.24,99.43,3.19,Rows,4.01,22.99,Improves core stability and upper body strength,354.55,"Core, Shoulders, Legs",Bench or Step,Intermediate,Arms,Quads,Leg extensions,22.610194699837752,1857.33,0.4998142494871671,1.3903423531170578,0.805698271835591,0.8724004662290658,1241.6799999999998,50.90398151212135,780.0100000000001,9.611593339365319e+19,High
45.65,Male,74.56,1.53,178.95,151.24,65.96,1.3,935.22,Yoga,33.112573949544384,2.12,4.04,1.99,31.85,2.99,4.01,302.71,121.32,80.53,2180.0,Other,Lunch,Vegan,38.83,431.17,6.98,311.82,Roasted,50.85,35.25,2.4,Superman,4.01,12.02,Strengthens lower abs and hip flexors,222.54,"Core, Shoulders, Hips",Dumbbells or Barbell,Beginner,Abs,Wrist Extensors,Dumbbell curls,31.850997479601865,2420.89,0.5001631631342193,1.627145922746781,0.7547570581467388,0.8451522771723946,1244.78,49.87126486321971,578.604,2.1468374489507822e+18,Low
52.46,Female,67.83,1.63,178.67,148.23,67.06,1.17,1156.19,Strength,24.677876428895555,2.42,3.02,1.0,25.53,2.0,0.01,230.1,91.88,61.11,1708.0,Other,Dinner,Low-Carb,32.0,2417.11,18.99,302.77,Baked,22.65,52.89,1.59,Shoulder Press,4.03,14.97,Improves shoulder mobility and posture,340.33,"Upper Back, Rear Deltoids",Kettlebell,Intermediate,Shoulders,Grip Strength,Chest flyes,25.529752719334564,1837.91,0.5007862191293371,1.354562877782692,0.7272645820267001,0.8296300442155929,551.81,51.09099641828015,796.3721999999999,6.879989940157442e+19,Medium
24.96,Male,62.9,1.65,173.82,141.93,61.01,1.21,798.6,Yoga,27.863840635004028,2.18,3.0,1.0,23.1,4.0,-0.0,276.02,110.86,73.98,1534.0,Other,Snack,Keto,9.02,981.71,235.47,267.2,Fried,41.17,36.42,3.64,Push-ups,5.02,17.93,Builds lower body power and endurance,362.96,"Rear Deltoids, Upper Back",Barbell,Intermediate,Back,Middle,Dumbbell flyes,23.10376492194674,2213.34,0.4988298228017385,1.7624801271860095,0.7173122950093078,0.8165343458750433,735.4,45.37364424058247,878.3631999999999,1.1640330793694444e+20,Very High
57.2,Female,81.96,1.86,162.06,144.38,70.02,1.79,1861.6,Cardio,22.57539058570483,3.51,5.01,3.0,23.69,2.98,0.03,227.66,91.39,60.89,2413.0,Other,Lunch,Vegetarian,48.33,2182.41,119.69,307.43,Roasted,39.81,108.11,3.9,Glute Bridges,5.01,21.0,Improves core stability and upper body strength,347.45,"Full Body, Core, Shoulders",Parallel Bars or Chair,Advanced,Forearms,Quads,Hanging leg raises,23.690600069372177,1824.21,0.4991969126361548,1.1150561249389948,0.807909604519774,0.8909046032333703,551.4000000000001,63.45720987595631,1243.871,8.147689967084534e+19,Medium
48.83,Female,62.73,1.66,173.03,151.83,73.0,1.37,1482.07,Strength,24.3696385632052,1.79,3.01,2.02,22.76,3.0,0.0,270.92,109.57,72.73,1779.0,Other,Breakfast,Low-Carb,35.82,2268.13,146.63,437.94,Fried,7.19,69.35,4.09,Flutter Kicks,5.01,15.04,Activates and strengthens glutes,329.4,"Upper Chest, Triceps",Step or Box,Intermediate,Chest,Lower,Triceps pushdowns,22.764552184642184,2176.53,0.4978934358818854,1.746692172804081,0.7880635809257224,0.8774778940068197,296.93000000000006,47.44292572930138,902.556,5.269908867370248e+19,Low
54.21,Female,69.98,1.52,180.19,138.66,64.92,0.75,495.0,Yoga,28.083972130662875,2.07,1.99,1.0,30.29,2.99,2.99,406.79,162.79,108.51,1946.0,Other,Dinner,Paleo,41.18,116.92,121.85,410.14,Fried,4.76,104.76,4.1,Decline Push-ups,5.02,21.09,Targets upper chest,344.75,"Quadriceps, Calves, Glutes",None or Dumbbell,Beginner,Legs,Posterior,Russian twists,30.28912742382272,3254.9100000000003,0.4999093676937304,2.326236067447842,0.6397154506810098,0.7695210611021699,1451.0,50.32683630296213,517.125,7.644704402785028e+19,Medium
32.97,Female,55.33,1.61,160.56,147.31,54.18,1.77,2531.1,HIIT,21.621083104108497,2.68,4.0,3.0,21.35,2.98,0.01,246.59,98.93,65.72,1746.0,Other,Lunch,Vegan,4.89,1567.48,277.93,160.2,Grilled,59.03,67.83,4.5,Squats,5.03,20.98,Builds lower body power and endurance,341.07,"Rear Deltoids, Upper Back","Bench, Barbell",Intermediate,Arms,Anterior,Pull-ups,21.34562709771999,1973.56,0.4997871866069438,1.7879992770648836,0.8754465125023501,0.9174763328350772,-785.0999999999999,43.36705471849677,1207.3878,7.003131817214788e+19,Medium
19.81,Male,51.66,1.58,187.9,169.13,64.04,0.5,330.3,Yoga,26.57739493406112,1.6,2.0,1.01,20.69,3.01,0.02,290.8,115.27,77.27,1481.0,Other,Snack,Vegan,28.97,481.79,48.54,178.99,Raw,8.05,72.16,1.8,Dead Bugs,4.02,25.06,Enhances full-body coordination and stability,346.7,"Legs, Core",Barbell,Beginner,Forearms,Upper,Decline cable crossovers,20.693799070661747,2319.71,0.5014419905936518,2.231320170344561,0.8484579363797835,0.9001064395955295,1150.7,37.93011777706402,346.7,8.00513936861694e+19,Medium
56.01,Female,55.44,1.92,180.85,136.12,61.93,0.68,449.62,Yoga,15.469391162748128,3.18,3.01,1.02,15.04,2.0,0.0,205.64,81.86,54.91,1634.0,Other,Dinner,Low-Carb,6.19,814.25,36.6,397.67,Grilled,52.7,115.97,3.6,Deadlifts,5.01,20.02,Improves core stability,332.33,"Chest, Triceps","Bench, Barbell",Intermediate,Forearms,Upper,Plate pinch,15.0390625,1644.19,0.5002828140300086,1.4765512265512266,0.6238647830474269,0.7526679568703346,1184.38,46.863769539372434,451.9688,5.66517062749046e+19,Low
56.22,Female,89.62,1.68,175.91,151.99,65.21,1.78,2549.32,HIIT,29.442241804593248,3.5,5.0,3.02,31.75,3.0,-0.02,195.85,78.13,52.4,2656.0,Other,Snack,Balanced,11.82,2203.94,202.72,442.84,Steamed,14.58,52.74,4.98,Bench Press,4.01,23.08,Improves core stability,338.49,"Glutes, Hamstrings",Low Bar or TRX,Advanced,Arms,Triceps,Leg press,31.75311791383221,1567.52,0.4997703378585281,0.8717920107118946,0.7839205058717255,0.8640213745665398,106.67999999999984,63.23386289472353,1205.0244,6.582002417566276e+19,Medium
36.97,Male,48.49,1.68,163.69,131.94,74.03,1.4,1232.0,Cardio,16.57058422691716,3.01,1.96,1.0,17.18,3.02,0.0,291.62,115.41,77.03,1340.0,Other,Snack,Vegan,3.47,2369.7,291.89,272.75,Fried,22.75,90.1,4.08,Dead Bugs,5.02,25.07,Strengthens lower abs and hip flexors,351.75,"Upper Chest, Triceps",Barbell,Intermediate,Back,Anterior,Decline dumbbell press,17.180413832199548,2321.39,0.5024920414062265,2.380078366673541,0.6458844523756413,0.8060357993768709,108.0,40.45492370836787,984.9,9.008820437875052e+19,High
35.25,Female,97.45,1.71,187.91,144.59,72.19,1.33,1278.93,Cardio,34.12712115964918,2.91,2.98,2.02,33.33,2.02,0.97,263.89,104.99,70.53,2571.0,Other,Dinner,Keto,1.5,2432.61,225.52,489.41,Fried,45.25,91.71,1.91,Bear Crawls,2.98,7.92,Strengthens shoulders,279.55,"Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Back,Triceps,Bicycle crunches,33.32649362196916,2110.29,0.5001966554359827,1.0773730118009237,0.6256481161424128,0.769464105156724,1292.07,64.19312042992188,743.6030000000001,1.3802247685027811e+19,Low
23.13,Female,78.58,1.73,192.09,155.91,55.9,1.47,1940.4,HIIT,27.26406228236329,1.51,4.02,2.0,26.26,3.01,-0.0,226.95,91.53,60.69,2182.0,Other,Breakfast,Vegan,12.31,1817.86,286.07,331.35,Fried,31.67,7.03,4.5,Dead Bugs,4.0,24.98,Builds chest strength,335.88,Full Body,Dumbbells,Advanced,Arms,Lateral,Overhead triceps extensions,26.255471282034147,1820.13,0.498755583392395,1.1648002036141512,0.734341728467582,0.8116507886928002,241.5999999999999,57.15589985851893,987.4872,6.178762490975446e+19,Low
29.83,Female,78.05,1.77,165.8,130.02,62.21,1.4,1008.0,Yoga,27.642966739890166,2.6,4.0,2.0,24.91,4.02,-0.05,285.11,114.92,76.3,2250.0,Other,Breakfast,Vegan,34.47,1182.78,252.66,360.04,Roasted,30.61,14.53,3.11,Deadlifts,5.02,14.91,Strengthens lower abs,350.78,"Core, Shoulders, Hips","Bench, Barbell",Intermediate,Arms,Lower Chest,Seated cable rows,24.913019885728875,2286.82,0.4987012532687312,1.4723894939141575,0.6545998648518196,0.7841978287092883,1242.0,56.47466445951572,982.184,8.807885879339372e+19,High
20.01,Female,83.86,1.8,167.06,159.15,73.14,0.78,941.23,HIIT,23.77886761146092,2.9,1.99,1.0,25.88,3.0,-0.01,230.74,92.51,61.33,2261.0,Other,Snack,Low-Carb,9.33,1191.35,32.15,165.87,Grilled,50.45,37.85,4.41,Glute Bridges,4.99,16.06,Strengthens lower body,334.07,Quadriceps,Wall,Beginner,Abs,Anterior,Bent-over rows,25.882716049382715,1844.97,0.5002574567608146,1.1031481039828286,0.9157793867120956,0.9526517418891416,1319.77,63.91904162102888,521.1492,5.9120154882457895e+19,Low
37.86,Male,68.42,1.92,169.66,150.06,73.15,1.31,1724.88,HIIT,22.860616754598844,2.98,3.98,1.97,18.56,2.01,-0.04,279.62,112.62,74.96,1977.0,Other,Dinner,Keto,4.23,1505.66,69.39,490.76,Steamed,9.75,17.74,2.48,Face Pulls,5.01,18.89,Builds explosive upper body power,369.49,"Quadriceps, Glutes",None or Dumbbell,Advanced,Chest,Lateral,Cable crossovers,18.56011284722222,2243.6,0.498520235336067,1.6460099386144402,0.7969122370738784,0.8844748320169752,252.1199999999999,52.77876601650347,968.0638,1.346568112748994e+20,Very High
32.57,Male,73.78,1.76,191.86,144.86,66.03,1.15,1514.21,HIIT,27.917986448407973,1.51,4.02,1.97,23.82,3.99,0.02,180.3,71.82,47.57,2167.0,Other,Dinner,Paleo,39.82,822.15,5.0,156.17,Baked,34.65,70.73,1.29,Squats,3.97,23.97,Improves hip power and cardiovascular fitness,371.64,Quadriceps,None or Dumbbells,Intermediate,Arms,Upper,Hammer curls,23.818440082644628,1436.61,0.5020151606907929,0.9734345351043642,0.6264801716601764,0.7550297091629313,652.79,53.1821095983646,854.7719999999999,1.411932280700559e+20,Very High
51.0,Male,74.46,1.55,177.27,131.39,50.3,0.71,469.03,Yoga,31.95981989703802,2.1,1.97,1.01,30.99,2.98,0.99,279.12,112.34,73.94,1943.0,Other,Breakfast,Balanced,5.1,1684.92,291.73,484.47,Steamed,24.87,35.49,1.79,Mountain Climbers,4.02,19.93,Improves core stability and upper body strength,346.45,"Back, Hamstrings, Glutes",Kettlebell,Beginner,Forearms,Grip Strength,Crunches,30.992715920915707,2231.3,0.5003719804598216,1.5087295192049424,0.6386548003465384,0.7411857618322332,1473.97,50.66271810466549,491.959,7.958111564997026e+19,Medium
43.82,Male,64.73,1.8,192.03,138.84,68.11,0.72,634.18,Cardio,23.507208037275,2.69,1.99,1.01,19.98,3.02,0.0,204.53,82.31,54.3,1689.0,Other,Breakfast,Vegetarian,45.5,2375.44,126.29,142.0,Fried,18.61,93.18,2.28,Jumping Jacks,2.99,11.95,Improves coordination and cardiovascular health,315.76,Triceps,Bench or Chair,Beginner,Legs,Quads,Leg extensions,19.9783950617284,1636.0600000000002,0.5000550102074496,1.2715896802101034,0.5707714654615882,0.7230120293704109,1054.8200000000002,49.513784237471896,454.6944,3.730918997892902e+19,Low
31.87,Female,90.25,1.92,199.31,168.19,67.02,1.93,2007.2,Cardio,24.686382515721466,3.49,3.97,3.0,24.48,4.0,1.0,336.66,134.97,89.66,2551.0,Other,Lunch,Balanced,24.98,2124.18,186.32,405.14,Fried,5.07,16.14,4.73,Bicycle Crunches,4.99,14.89,Strengthens core and improves mobility,336.07,"Upper Back, Rear Deltoids",Resistance Band or Cable Machine,Beginner,Abs,Triceps,Triceps pushdowns,24.48187934027778,2693.46,0.499966585729879,1.495512465373961,0.7647592410613046,0.8438613215593799,543.8,67.97053977956138,1297.2302,6.207366959893643e+19,Low
38.96,Male,81.61,1.75,165.09,165.33,54.97,1.32,1745.3,HIIT,25.247113143006047,2.8,4.02,2.02,26.65,2.99,1.0,244.51,96.76,64.79,2345.0,Other,Breakfast,Balanced,14.2,2333.6,169.82,486.94,Raw,55.79,74.29,4.9,Thrusters,3.99,21.9,Advanced core exercise,337.16,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Intermediate,Back,Lower Chest,Standing calf raises,26.648163265306124,1948.19,0.5020249564980828,1.1856390148266145,1.0021794406102436,1.001453752498637,599.7,61.00583096399277,890.1024000000001,6.373724024072536e+19,Low
32.11,Female,59.07,1.66,184.15,159.55,63.87,0.51,615.98,HIIT,24.00748144225244,1.79,2.0,1.0,21.44,4.0,-0.01,282.62,114.79,75.13,1491.0,Other,Snack,Keto,29.95,684.88,160.21,272.16,Roasted,35.91,46.71,3.11,Scissors Kicks,4.0,17.91,Targets lower abs,367.45,Lower Abs,None or Dumbbell,Advanced,Forearms,Lower Chest,Hammer curls,21.43634780084192,2265.81,0.4989297425644692,1.943287624851871,0.7954772198204191,0.8664132500678795,875.02,44.88878071206148,374.799,1.2870198621163096e+20,Very High
47.18,Female,84.83,1.86,187.1,128.56,63.22,1.85,1925.48,Cardio,25.49927666309292,3.5,4.97,3.01,24.52,4.01,0.01,246.53,99.43,66.21,2409.0,Other,Breakfast,Paleo,14.8,1901.04,221.47,341.82,Grilled,56.99,78.61,4.58,Zottman Curls,4.01,19.04,Builds chest strength,346.9,Quadriceps,Parallel Bars or Chair,Intermediate,Back,Grip Strength,Incline dumbbell press,24.52017574286044,1979.73,0.4981083279032999,1.1721089237298126,0.527445915402002,0.6871191876002138,483.52,63.19896360669826,1283.53,8.042937099437708e+19,Medium
44.71,Female,58.33,1.72,193.88,150.0,65.12,1.31,1258.65,Cardio,21.925156428269343,3.1,3.98,2.01,19.72,2.02,-0.03,195.82,78.67,52.58,1510.0,Other,Breakfast,Vegan,37.09,1342.37,152.32,208.29,Grilled,28.64,6.22,4.03,Rows,4.98,17.04,Builds calf muscles,335.56,"Full Body, Core, Shoulders",Low Bar or TRX,Beginner,Forearms,Quads,Bicep Curls,19.716738777717687,1571.18,0.4985297674359398,1.348705640322304,0.6592109350730041,0.7736744377965752,251.3499999999999,45.541056255390494,879.1672000000001,6.130848060120776e+19,Low
49.82,Female,66.98,1.75,160.87,119.7,59.23,0.67,589.6,Cardio,20.75094033207552,2.71,2.98,1.0,21.87,2.01,-0.02,251.14,100.92,67.81,1729.0,Other,Lunch,Vegan,42.81,1141.5,190.79,277.49,Raw,16.35,90.86,3.18,Scissors Kicks,5.0,18.05,Improves back strength and posture,334.8,"Chest, Triceps",Box or Platform,Intermediate,Arms,Lats,Incline dumbbell press,21.871020408163268,2018.53,0.4976690958271613,1.506718423409973,0.5949429358520267,0.7440790700565674,1139.4,53.08102016557582,448.63200000000006,6.0183563682679546e+19,Low
46.0,Female,52.58,1.65,164.96,147.07,62.83,0.69,455.4,Yoga,21.75398986228045,1.89,2.0,1.0,19.31,2.0,-0.02,190.23,76.29,50.13,1335.0,Other,Breakfast,Vegetarian,48.7,2378.01,18.04,491.93,Steamed,48.16,89.53,1.16,Step-ups,4.0,16.99,Builds lower body power,328.44,"Back, Hamstrings, Glutes",None or Dumbbell,Intermediate,Legs,Quads,Incline dumbbell press,19.313131313131315,1517.25,0.5015126050420168,1.4509319132750096,0.8248310976206794,0.8915494665373423,879.6,41.14175213041294,453.2472,5.145779814797872e+19,Low
31.24,Male,48.5,1.62,181.75,157.02,52.0,0.55,666.71,HIIT,20.735036552197386,3.22,2.0,1.02,18.48,1.97,-0.01,196.6,79.35,52.54,1418.0,Other,Snack,Vegan,13.43,822.29,234.37,290.76,Roasted,39.13,13.47,2.91,Bench Press,4.0,20.94,Builds upper body strength,352.91,"Upper Back, Rear Deltoids",Low Bar or TRX,Intermediate,Chest,Wrist Extensors,Bent-over lateral raises,18.480414570949545,1576.66,0.4987758933441579,1.636082474226804,0.8094026974951831,0.8639339752407154,751.29,38.44350727218427,388.2010000000001,9.254388506506281e+19,High
48.65,Female,82.31,1.86,162.0,159.77,64.22,1.88,2201.29,Strength,26.71349422391449,3.52,3.98,3.01,23.79,1.99,-0.0,197.93,77.89,52.02,2249.0,Other,Lunch,Keto,8.29,2163.58,14.82,332.61,Roasted,8.67,51.83,3.7,Tricep Dips,5.0,15.02,Improves core rotation strength,352.06,"Chest, Triceps",Cable Machine,Beginner,Abs,Grip Strength,Leg press,23.791767834431724,1571.46,0.5038117419469792,0.9463005710120276,0.9771937001431786,0.9862345679012346,47.71000000000004,60.32212290429598,1323.7456,9.07387959465223e+19,High
46.0,Female,58.05,1.53,196.25,140.3,61.78,1.83,1428.5,Yoga,24.607748002161543,2.7,3.95,3.01,24.8,1.97,-0.02,195.51,77.5,52.03,1756.0,Other,Breakfast,Balanced,19.27,1878.4,290.98,189.26,Baked,59.17,53.16,3.8,Leg Raises,4.01,16.06,Builds explosive upper body power,335.37,Triceps,"Bench, Barbell",Advanced,Forearms,Posterior,Triceps dips,24.798154555940023,1560.31,0.5012080932635181,1.335055986218777,0.5839220644009817,0.7149044585987262,327.5,43.76520228474522,1227.4542,6.102553477603404e+19,Low
23.05,Male,57.18,1.71,179.33,149.04,58.08,1.15,1240.97,Strength,21.379330421917786,3.4,3.0,1.99,19.55,2.99,-0.04,179.11,72.04,47.72,1544.0,Other,Snack,Balanced,50.36,1132.77,35.59,280.29,Grilled,22.15,38.04,1.45,Zottman Curls,4.0,21.92,Improves coordination and cardiovascular health,339.82,Full Body,Cable Machine or Resistance Band,Beginner,Legs,Triceps,Leg curls,19.55473479019185,1434.0800000000002,0.4995816132991186,1.2598810772997553,0.7501855670103091,0.8310935147493447,303.03,44.95529886474741,781.5859999999999,6.796232343700333e+19,Medium
50.05,Male,69.69,1.72,198.1,134.85,66.03,1.25,1200.0,Cardio,25.647081508332697,2.01,3.97,2.0,23.56,2.0,-0.04,247.51,99.85,66.06,1883.0,Other,Breakfast,Balanced,45.14,275.91,150.21,313.21,Steamed,42.23,50.57,4.5,Resistance Band Pull-Aparts,3.99,19.96,Improves core stability and balance,364.55,Shoulders,Dumbbells,Beginner,Abs,Wrist Flexors,Close-grip bench press,23.556652244456465,1983.98,0.4990171271887821,1.432773712153824,0.5210873021882335,0.6807168096920747,683.0,51.81654889684294,911.375,1.2063498027739506e+20,Very High
19.95,Male,72.32,1.73,198.91,159.91,67.94,1.26,1663.2,HIIT,27.779043394255343,2.49,3.05,2.0,24.16,1.99,-0.01,191.82,76.77,51.6,2122.0,Other,Snack,Balanced,47.12,1509.34,285.44,270.74,Roasted,11.76,59.05,2.49,Pistol Squats,4.99,25.0,Strengthens back and improves posture,332.85,Quadriceps,Dumbbells,Advanced,Shoulders,Triceps,Barbell hip thrusts,24.163854455544787,1538.76,0.4986352647586368,1.0615320796460177,0.7022218828739406,0.8039314262731889,458.8,52.23019581727453,838.782,5.737974127854371e+19,Low
23.1,Female,43.56,1.63,195.93,121.67,57.92,0.58,382.1,Yoga,21.868037125727646,2.7,1.99,1.0,16.4,3.02,-0.01,259.28,103.08,68.93,1119.0,Other,Dinner,Paleo,44.12,1432.69,150.4,339.74,Boiled,15.54,19.67,3.04,Renegade Rows,4.01,23.95,Improves core stability,347.13,"Shoulders, Upper Back",Dumbbells or Barbell,Intermediate,Abs,Lats,Hammer curl,16.395046859121535,2069.81,0.5010701465351892,2.366391184573003,0.4619230490544164,0.6209870872250294,736.9,34.03428302803304,402.6708,8.086598111330198e+19,Medium
46.18,Female,103.7,1.77,194.14,147.68,53.8,1.18,1039.34,Cardio,33.05045508074942,2.88,1.99,1.01,33.1,2.99,-0.02,164.61,66.21,43.59,2844.0,Other,Snack,Keto,34.64,1065.25,244.76,346.52,Raw,31.97,81.39,2.59,Seated Rows,4.99,18.06,Improves shoulder mobility and posture,336.5,"Legs, Shoulders, Core",Dumbbells or Barbell,Beginner,Arms,Lower Chest,Dumbbell front raises,33.10032238501069,1315.59,0.5004902743255878,0.6384763741562198,0.6689468433803621,0.7606881631812096,1804.66,69.42667808126285,794.14,6.272533064615647e+19,Low
52.32,Female,60.79,1.68,182.0,125.36,63.92,1.6,1248.0,Yoga,24.072348685292035,2.71,3.98,3.0,21.54,2.0,2.0,343.64,137.69,91.45,1794.0,Other,Snack,Vegan,48.99,2292.33,52.14,113.95,Steamed,46.92,70.66,1.92,Push Ups,4.0,24.09,Targets lower abs,367.62,"Full Body, Core, Shoulders",Resistance Band,Beginner,Shoulders,Posterior,Overhead triceps extensions,21.53840702947846,2748.37,0.5001364445107463,2.2650106925481164,0.5203252032520325,0.6887912087912088,546.0,46.15641923421097,1176.384,1.2918923340349576e+20,Very High
43.46,Male,102.31,1.72,189.7,147.34,58.16,0.82,812.54,Strength,33.67284481596627,2.0,2.01,1.01,34.58,2.99,0.0,232.89,93.04,62.19,2571.0,Other,Snack,Keto,49.02,2268.93,30.9,325.18,Fried,22.96,38.72,2.49,Plyo Squats,4.0,14.91,Builds explosive upper body power,372.13,Triceps,"Bench, Barbell",Advanced,Abs,Wrist Extensors,Preacher curls,34.58288263926447,1863.43,0.4999168200576356,0.909393021210048,0.6779686787289039,0.7767000527148129,1758.46,67.8593124687849,610.2932,1.4272131404268149e+20,Very High
20.03,Male,118.57,1.81,195.98,161.06,53.95,1.36,980.83,Yoga,35.0,3.32,3.01,2.02,36.19,3.02,-0.01,216.93,86.65,57.16,3159.0,Other,Breakfast,Paleo,19.98,1608.22,274.87,443.35,Roasted,49.28,85.04,3.87,Face Pulls,2.99,9.92,Strengthens lower abs,230.81,"Quadriceps, Glutes",Box or Platform,Intermediate,Forearms,Wrist Flexors,Concentration curls,36.1924239186838,1728.7600000000002,0.5019320206390707,0.7307919372522561,0.7541364500457651,0.8218185529135626,2178.17,77.0705,627.8032000000001,2.890937382642771e+18,Low
34.68,Male,65.96,1.62,188.7,157.95,68.98,1.0,1318.9,HIIT,29.548865544034108,1.5,4.0,1.99,25.13,2.99,-0.0,265.16,107.24,70.94,1810.0,Other,Breakfast,Vegan,31.08,1724.59,284.96,117.71,Grilled,14.99,110.5,1.33,Tricep Extensions,5.0,20.92,Improves back strength and posture,341.58,"Back, Biceps",Bench or Chair,Intermediate,Abs,Middle,Dumbbell flyes,25.133363816491386,2128.0600000000004,0.4984069998026371,1.6258338386901152,0.7431506849315068,0.8370429252782194,491.0999999999999,46.4695682871551,683.16,7.089122189217999e+19,Medium
46.19,Female,54.84,1.72,163.73,136.52,65.88,1.44,1900.8,HIIT,21.63006173898612,3.6,3.02,2.0,18.54,3.0,0.03,302.87,122.02,81.25,1446.0,Other,Dinner,Balanced,38.08,629.77,74.93,415.65,Boiled,35.07,10.1,3.54,Jumping Jacks,4.0,20.94,Improves shoulder mobility and posture,349.67,"Back, Core, Shoulders",Resistance Band,Intermediate,Shoulders,Triceps,Leg press,18.537047052460792,2430.81,0.4983853118919208,2.225018234865062,0.7219213081246808,0.8338117632687964,-454.8,42.97807414234001,1007.0496,8.582787085579982e+19,High
45.21,Male,81.81,1.61,163.97,140.75,54.93,1.14,1502.29,HIIT,30.57544665746981,2.21,4.01,1.98,31.56,3.0,4.03,305.98,122.69,81.58,2489.0,Other,Lunch,Paleo,31.47,2167.44,138.68,266.37,Grilled,7.89,32.39,2.51,Deadlift,4.0,14.93,Targets lower abs,361.76,"Obliques, Core",Low Bar or TRX,Advanced,Shoulders,Upper,Bent-over lateral raises,31.56128235793372,2448.9,0.4997835762995631,1.499694413885833,0.7870506236243581,0.8583887296456669,986.71,56.79622708952395,824.8127999999999,1.132964479124106e+20,Very High
47.34,Female,58.45,1.79,195.21,130.92,71.26,1.42,1536.16,Strength,22.47584178218712,2.4,3.97,2.02,18.24,2.99,-0.0,210.55,85.09,56.52,1664.0,Other,Lunch,Vegan,41.31,2286.45,239.61,269.53,Boiled,24.05,60.95,4.08,Reverse Lunges,3.99,18.0,Improves back strength and posture,351.23,"Back, Core, Shoulders",Dumbbells,Advanced,Shoulders,Lats,Cable crossovers,18.24225211447833,1691.24,0.4979778150942504,1.4557741659538066,0.4813231141589349,0.6706623636084216,127.83999999999992,45.31287047831163,997.4932,8.900608248380003e+19,High
48.76,Female,42.63,1.65,188.79,133.22,74.21,1.15,1243.04,Strength,19.955716157264547,1.82,4.0,2.01,15.66,2.98,-0.02,265.07,106.96,70.14,1374.0,Other,Snack,Vegetarian,9.46,1314.23,179.41,218.04,Fried,37.68,19.18,1.79,Calf Raises,4.0,18.97,Builds explosive upper body power,358.49,"Triceps, Chest",Low Bar or TRX,Intermediate,Arms,Lateral,Bird dog,15.658402203856753,2119.38,0.5002783833007766,2.5090311986863707,0.5150113457846047,0.705651782403729,130.96000000000004,34.12287820215813,824.5269999999999,1.0519663643269117e+20,High
52.82,Male,67.63,1.55,164.44,130.98,65.17,1.4,1512.0,Strength,28.385516932533164,2.22,4.02,2.0,28.15,3.0,-0.0,247.81,99.43,65.41,1849.0,Other,Snack,Vegetarian,10.3,489.66,105.08,284.17,Grilled,24.35,67.86,3.3,Lateral Raises,5.0,22.9,Builds lower body power,360.77,Core,Parallel Bars or Chair,Beginner,Forearms,Middle,Plate pinch,28.149843912591045,1977.65,0.5012211463100144,1.4702055300901968,0.662939458043719,0.7965215276088542,337.0,48.43287489852781,1010.1559999999998,1.1078833871938311e+20,Very High
50.01,Male,68.23,1.77,171.03,163.97,73.03,1.04,747.55,Yoga,24.13163997570197,2.39,3.02,1.98,21.78,3.01,-0.01,290.09,115.39,77.62,1859.0,Other,Dinner,Keto,14.45,1327.02,135.61,216.76,Steamed,34.65,49.98,4.08,Tricep Extensions,4.0,17.05,Improves hip power and cardiovascular fitness,340.89,"Back, Biceps",Kettlebell,Intermediate,Abs,Wrist Flexors,Skull crushers,21.77854384116952,2320.5,0.5000474035768153,1.6911915579657042,0.9279591836734694,0.9587206922762088,1111.45,51.76498204457855,709.0512,6.9730016674686616e+19,Medium
50.02,Female,102.06,1.67,191.56,126.87,57.01,0.53,465.55,Cardio,33.45307329357877,2.9,1.96,1.0,36.6,3.0,0.02,313.46,125.36,82.79,2737.0,Other,Lunch,Vegan,5.69,73.83,186.31,272.71,Boiled,37.3,65.87,3.5,Mountain Climbers,4.98,18.11,Improves posture and back strength,336.6,Calves,Box or Platform,Advanced,Chest,Upper,Hanging leg raises,36.59507332640109,2500.39,0.5014577725874764,1.228297080148932,0.5192121887774063,0.6622990185842555,2271.45,67.91779339657351,356.79600000000005,6.287773769106212e+19,Low
45.21,Male,58.64,1.7,168.03,159.64,53.12,0.94,1136.37,HIIT,19.843075496013608,2.01,3.02,1.0,20.29,1.99,-0.01,138.89,56.51,37.76,1644.0,Other,Lunch,Vegan,8.56,890.02,237.57,106.11,Roasted,21.93,106.39,2.51,Mountain Climbers,5.01,21.04,Improves cardiovascular fitness,336.84,"Biceps, Forearms",Bench or Sturdy Surface,Advanced,Chest,Lateral,Donkey kicks,20.29065743944637,1121.4399999999998,0.495398773006135,0.9636766712141882,0.9269863371334086,0.9500684401594952,507.6300000000001,47.00402052913762,633.2592,6.324484177264491e+19,Low
52.75,Female,84.09,1.76,165.3,136.78,69.29,1.67,1304.6,Yoga,27.3656440080902,3.5,5.02,3.02,27.15,1.98,0.01,251.36,100.88,66.79,2348.0,Other,Dinner,Low-Carb,8.31,1579.43,82.3,152.89,Grilled,10.18,87.24,4.32,Bear Crawls,4.01,22.99,Targets upper chest,352.34,Triceps,Dumbbells,Advanced,Forearms,Lower Chest,Military press,27.14682334710744,2010.07,0.5002014855204048,1.1996670234272802,0.7029476096239974,0.8274652147610405,1043.4,61.07822995359695,1176.8156,9.132996867900005e+19,High
48.89,Female,44.64,1.74,164.08,156.29,73.07,1.25,1199.0,Cardio,19.49163931584268,2.1,3.01,1.99,14.74,3.98,0.03,223.61,89.35,59.31,1330.0,Other,Dinner,Balanced,8.56,121.13,219.43,367.28,Roasted,32.77,78.62,4.79,Zottman Curls,4.01,22.05,Targets lower abs,332.18,Shoulders,Dumbbells or Barbell,Intermediate,Shoulders,Upper,Bird dog,14.74435196195006,1785.63,0.5009100429540274,2.0015681003584227,0.9144050104384132,0.952523159434422,131.0,35.93893220940783,830.45,5.6443209041840775e+19,Low
23.12,Female,41.22,1.58,162.71,132.07,66.9,0.56,676.98,HIIT,19.9839351763548,1.79,3.02,1.0,16.51,3.01,0.01,200.62,80.84,53.61,1078.0,Other,Breakfast,Vegan,48.75,125.21,47.25,244.94,Baked,44.89,40.2,1.49,Push Ups,5.0,23.12,Strengthens triceps and chest,361.18,"Quadriceps, Glutes",None or Dumbbells,Advanced,Back,Lats,Leg press,16.5117769588207,1608.3300000000002,0.4989523294348796,1.961183891314896,0.6802003966183069,0.8116895089422899,401.02,32.98262192030655,404.5216,1.1182107360975145e+20,Very High
18.34,Female,61.9,1.85,160.88,121.37,53.16,0.88,1064.8,HIIT,22.051821480053363,2.99,3.0,1.0,18.09,2.01,-0.0,271.05,108.72,72.18,1632.0,Other,Snack,Vegan,32.02,229.11,2.54,152.74,Fried,44.19,25.39,1.74,Rows,4.01,17.03,Isolates triceps,365.67,"Full Body, Core, Shoulders",Low Bar or TRX,Advanced,Chest,Lats,Dumbbell flyes,18.086194302410515,2168.7,0.4999308341402684,1.7563812600969306,0.633215744522837,0.7544132272501244,567.2,48.24992250384697,643.5792,1.2369628243787207e+20,Very High
35.22,Male,101.91,1.76,192.71,120.91,63.9,0.84,1016.4,HIIT,29.83560483784055,2.89,2.0,1.0,32.9,3.03,0.98,255.99,101.96,68.06,2577.0,Other,Breakfast,Vegan,38.01,1521.71,156.54,129.7,Baked,7.2,113.21,3.3,Incline Push-ups,3.98,16.02,Improves core stability and upper body strength,338.55,"Legs, Shoulders, Core",Parallel Bars or Chair,Advanced,Abs,Lower Chest,Wrist curl,32.89966425619835,2044.34,0.5008755882093977,1.0004906289863604,0.4425898610356338,0.6274194385345856,1560.6,71.50453510975669,568.764,6.5915376531201425e+19,Medium
35.0,Female,69.91,1.79,184.57,124.79,62.91,1.08,1166.4,Strength,25.07254754411097,2.3,2.97,2.0,21.82,3.0,-0.01,298.49,119.07,79.97,1902.0,Other,Dinner,Paleo,49.87,1019.29,204.57,247.75,Baked,17.36,71.8,2.19,Prone Cobras,5.0,17.06,Improves posture and strengthens upper back,349.57,"Triceps, Chest",Cable Machine or Resistance Band,Advanced,Shoulders,Lower,Barbell curls,21.81891950937861,2389.9700000000003,0.4995711243237362,1.703189815477042,0.5086306098964328,0.6761120442108686,735.5999999999999,52.38178201191202,755.0712000000001,8.562758165359716e+19,High
49.18,Male,82.07,1.85,161.62,160.3,64.23,1.87,2678.21,HIIT,26.36970950084428,3.5,3.98,3.02,23.98,2.01,0.03,195.14,77.97,51.93,2275.0,Other,Snack,Balanced,8.07,2171.5,16.96,335.7,Raw,9.02,50.22,3.69,Leg Press,5.0,15.01,Improves balance and coordination,351.36,"Lower Chest, Triceps",Box or Platform,Advanced,Chest,Triceps,Military press,23.979547114682244,1559.81,0.5004199229393324,0.9500426465212624,0.9864462470479516,0.991832693973518,-403.21,60.4283794126571,1314.0864,8.927553747627506e+19,High
24.96,Female,77.58,1.55,184.02,120.47,51.93,0.55,363.33,Yoga,34.58596731400262,1.68,2.0,1.01,32.29,2.01,-0.03,227.85,91.58,59.94,1860.0,Other,Snack,Vegetarian,12.4,843.3,148.76,271.61,Raw,47.65,111.26,2.31,Dead Bugs,4.01,22.92,Improves cardiovascular fitness,352.21,"Lower Back, Glutes",Dumbbells,Beginner,Shoulders,Middle,Seated calf raises,32.291363163371486,1817.18,0.501546352039974,1.1804588811549368,0.5188886365356953,0.6546571024888599,1496.67,50.74820655779676,387.431,9.105507644918e+19,High
49.92,Female,50.35,1.69,162.13,156.07,60.01,1.31,1299.26,Strength,19.620520524949093,3.0,2.02,1.02,17.63,2.01,-0.01,262.24,105.47,69.93,1340.0,Other,Dinner,Low-Carb,16.39,216.42,138.25,154.19,Grilled,27.75,68.76,1.61,Deadlifts,5.01,20.93,Improves shoulder health and posture,356.62,"Legs, Shoulders, Core",Step or Box,Intermediate,Back,Grip Strength,Military press,17.62893456111481,2100.21,0.4994548164231196,2.094736842105263,0.9406580493537016,0.9626225868130512,40.74000000000001,40.47106791568813,934.3444,1.0079699119431349e+20,High
38.16,Female,55.95,1.6,180.08,141.85,53.19,1.21,1160.63,Cardio,23.178655029389727,1.91,4.0,1.99,21.86,4.01,-0.01,192.52,76.25,50.98,1643.0,Other,Dinner,Vegetarian,35.24,339.23,156.48,146.69,Roasted,11.06,117.69,2.89,Flutter Kicks,4.01,19.0,Targets lower abs,330.79,"Quadriceps, Glutes",Step or Box,Beginner,Chest,Wrist Flexors,Concentration curls,21.85546875,1533.9,0.5020405502314362,1.3628239499553172,0.6987154228071557,0.7877054642381163,482.3699999999999,42.981542511056446,800.5118,5.4542949729888715e+19,Low
18.0,Female,60.94,1.79,191.11,126.16,69.24,1.11,976.8,Cardio,19.7229349146911,2.12,1.99,1.0,19.02,1.98,0.02,200.53,79.28,53.16,1715.0,Other,Breakfast,Balanced,16.54,1245.23,266.17,364.79,Boiled,7.66,113.44,1.49,Deadlifts,3.99,23.99,Strengthens triceps and chest,330.53,"Glutes, Hamstrings",Cable Machine,Beginner,Arms,Lats,Decline cable crossovers,19.01938141755875,1597.6799999999998,0.5020529768163838,1.300951755825402,0.4670550586690735,0.6601433729265868,738.2,48.92084346298724,733.7766,5.419381079106333e+19,Low
47.13,Male,61.84,1.76,161.83,152.9,54.17,1.55,1610.76,Cardio,22.179945889491343,2.69,5.0,2.99,19.96,2.99,0.02,270.67,108.08,72.45,1840.0,Other,Snack,Keto,34.78,2180.65,196.94,492.56,Roasted,11.28,116.31,2.69,Mountain Climbers,4.0,14.85,Builds chest strength,329.55,"Glutes, Hamstrings",Step or Box,Intermediate,Forearms,Lower Chest,Hanging leg raises,19.963842975206614,2167.05,0.4996100689877945,1.7477360931435963,0.917053687534832,0.9448186368411297,229.24,48.12392146193855,1021.605,5.2895395999028355e+19,Low
43.77,Male,71.82,1.66,175.95,152.42,54.8,1.4,923.16,Yoga,29.476647742544223,2.5,2.02,1.0,26.06,2.99,2.98,365.96,147.07,98.22,1900.0,Other,Dinner,Low-Carb,40.01,811.27,89.29,483.67,Fried,48.96,60.15,2.87,Lateral Raises,4.02,24.95,Full body workout,366.88,"Shoulders, Upper Back",Bench or Chair,Beginner,Chest,Lateral,Crunches,26.063289301785453,2936.1,0.4985661251319778,2.04775828460039,0.8057779612051176,0.8662688263711281,976.84,50.64987159130474,1027.264,1.2708002770361978e+20,Very High
39.26,Female,93.89,1.7,190.68,155.02,50.12,1.1,1054.24,Cardio,34.46634271277674,2.49,3.98,1.98,32.49,2.99,-0.0,203.24,81.24,53.97,2616.0,Other,Dinner,Vegetarian,9.77,115.73,5.21,311.17,Raw,26.66,104.14,4.93,Bench Press,4.0,16.88,Improves balance and coordination,350.15,"Upper Back, Rear Deltoids",Kettlebell,Beginner,Abs,Quads,Triceps pushdowns,32.48788927335641,1623.65,0.5006990422812798,0.8652678666524656,0.7463005122367673,0.8129851059366479,1561.76,61.52955082697392,770.33,8.679499551327799e+19,High
38.07,Female,68.39,1.92,169.96,150.05,72.9,1.31,1414.8,Strength,20.97720731622409,2.99,3.98,2.0,18.55,1.99,-0.04,279.78,111.62,74.94,1834.0,Other,Lunch,Keto,4.57,1509.59,66.02,488.16,Boiled,10.58,18.22,2.5,Flutter Kicks,5.01,19.05,Improves core stability and upper body strength,370.29,Quadriceps,Dumbbells or Barbell,Intermediate,Shoulders,Lats,Barbell rows,18.55197482638889,2240.06,0.4995937608814049,1.6321099575961395,0.7948691531011746,0.8828547893622029,419.2000000000001,54.04368791643434,970.1598,1.370572407315986e+20,Very High
45.06,Female,40.79,1.58,195.28,167.89,70.87,1.46,1445.4,Strength,19.09471709172723,2.6,1.97,1.0,16.34,3.01,0.03,219.67,87.57,58.99,1086.0,Other,Lunch,Keto,26.06,806.42,133.79,263.99,Raw,42.0,112.74,2.09,Dead Bugs,4.0,25.1,Improves unilateral leg strength and balance,338.51,Shoulders,Resistance Band or Cable Machine,Beginner,Forearms,Middle,Dumbbell flyes,16.33952892164717,1759.87,0.4992868791444823,2.146849718068154,0.779840848806366,0.8597398607128225,-359.4000000000001,33.00126489828446,988.4492,6.585179483002745e+19,Medium
20.08,Female,71.36,1.58,166.74,166.85,54.2,1.08,778.25,Yoga,29.953884130167555,1.48,2.98,2.01,28.59,3.01,0.04,155.56,62.51,41.13,1868.0,Other,Dinner,Vegetarian,0.84,243.84,136.97,312.96,Steamed,30.03,116.1,3.46,Zottman Curls,3.98,23.04,Builds back strength,352.73,Full Core,Pull-up Bar,Advanced,Arms,Upper,Triceps dips,28.585162634193235,1242.45,0.5008169342830697,0.8759809417040358,1.0009774302470231,1.0006597097277197,1089.75,49.98490828471243,761.8968000000001,9.215902189362548e+19,High
54.1,Female,117.54,1.62,171.94,143.08,55.83,1.03,740.36,Yoga,35.0,2.32,4.0,1.98,44.79,3.01,-0.0,249.41,101.07,67.02,3144.0,Other,Breakfast,Keto,31.54,1271.08,39.12,238.84,Grilled,54.13,37.22,4.37,Shoulder Press,5.0,18.99,Improves core stability,357.3,"Shoulders, Upper Back",Bench or Sturdy Surface,Advanced,Arms,Triceps,Close-grip bench press,44.78737997256515,2005.1,0.4975512443269662,0.8598774885145481,0.7514425975368186,0.8321507502617193,2403.64,76.40100000000001,736.038,1.0237779769485536e+20,High
33.91,Male,65.39,1.62,198.8,163.84,56.04,0.8,971.52,HIIT,28.71215474221901,2.22,1.98,1.04,24.92,3.0,0.01,208.65,82.74,56.12,1773.0,Other,Dinner,Vegetarian,37.18,1717.38,229.63,216.17,Fried,11.17,112.8,4.9,Mountain Climbers,4.97,14.96,Targets upper chest,349.25,"Full Body, Core, Shoulders",Bench or Chair,Intermediate,Arms,Triceps,Leg press,24.916171315348265,1670.64,0.4995690274385864,1.2653310903807922,0.7551134771644719,0.8241448692152917,801.48,46.61512201406299,558.8000000000001,8.498941091075763e+19,High
27.34,Female,88.25,1.98,160.85,152.42,52.9,1.8,2570.04,HIIT,23.757661007171205,3.51,4.0,2.98,22.51,2.0,0.98,296.19,118.23,78.95,2547.0,Other,Snack,Vegetarian,18.77,336.57,219.81,114.3,Baked,31.04,13.95,4.4,Plyometric Push-ups,4.02,23.85,Builds unilateral leg strength and balance,336.57,"Core, Obliques",Kettlebell,Beginner,Back,Upper,Chest flyes,22.510458116518723,2368.23,0.5002723553033278,1.33971671388102,0.9219082908754052,0.9475909232203916,-23.039999999999964,67.28386416117141,1211.652,6.28319814787352e+19,Low
47.16,Male,89.85,1.84,167.74,159.34,65.09,1.43,1887.6,HIIT,28.38850704649121,3.6,2.96,2.0,26.54,2.99,0.02,310.56,124.28,82.38,2428.0,Other,Snack,Balanced,41.01,834.13,27.05,409.85,Boiled,48.87,90.93,3.22,Deadlift,5.0,21.2,Improves lower back strength,373.46,"Upper Chest, Triceps",Low Bar or TRX,Advanced,Shoulders,Lateral,Hanging leg raises,26.53887051039697,2480.78,0.5007457331968171,1.3831942125765164,0.918168533852898,0.9499224991057588,540.4000000000001,64.34292641872764,1068.0956,1.4694240869544439e+20,Very High
53.08,Male,125.16,1.91,171.08,136.95,69.93,0.52,629.77,HIIT,32.03105344825144,3.11,1.98,1.01,34.31,1.97,-0.01,176.64,70.78,46.8,3252.0,Other,Lunch,Vegan,49.05,2233.06,223.71,195.55,Grilled,18.21,107.56,2.22,Plank,5.02,24.97,Builds explosive power,377.96,"Quadriceps, Calves, Glutes",Low Bar or TRX,Advanced,Abs,Upper,Crunches,34.308270058386555,1410.88,0.5007938308006351,0.5655161393416427,0.6625803262481461,0.800502688800561,2622.23,85.0699335041685,393.0784,1.6204853222620702e+20,Very High
44.89,Female,113.6,1.71,189.91,128.53,62.95,0.83,1004.3,HIIT,35.0,2.31,2.02,1.0,38.85,3.0,-0.04,211.78,84.35,56.58,2906.0,Other,Dinner,Vegan,22.03,417.84,47.26,235.08,Steamed,6.74,103.52,2.73,Superman,4.98,22.03,Improves cardiovascular fitness,372.59,"Core, Lower Back",Bench or Step,Advanced,Legs,Anterior,Dumbbell flyes,38.84956054854485,1693.74,0.5001476023474677,0.7425176056338028,0.5165406427221172,0.6767942709704597,1901.7,73.84,618.4993999999999,1.4416903702942068e+20,Very High
40.9,Male,82.26,1.87,166.3,128.1,58.93,1.87,1944.8,Cardio,20.8676702356191,3.49,5.0,3.0,23.52,2.99,-0.02,316.02,126.57,84.72,2329.0,Other,Lunch,Balanced,38.38,1234.33,151.44,403.82,Raw,60.18,49.54,1.22,Squats,4.99,19.05,Builds calf muscles,344.88,"Rear Deltoids, Upper Back",Low Bar or TRX,Advanced,Legs,Wrist Flexors,Decline dumbbell flyes,23.523692413280333,2532.84,0.4990761358790921,1.5386579139314367,0.6442209183198285,0.7702946482260973,384.2000000000001,65.09425446417973,1289.8512,7.668282144391234e+19,Medium
46.35,Female,58.13,1.53,196.12,139.97,61.88,1.82,2602.6,HIIT,25.5127288608468,2.72,4.01,3.0,24.83,2.03,-0.02,195.35,78.85,52.22,1703.0,Other,Dinner,Vegetarian,19.51,1865.29,293.58,189.77,Grilled,59.17,52.58,3.78,Lat Pulldowns,4.0,16.01,Improves cardiovascular fitness,332.39,"Quadriceps, Hamstrings, Glutes",Barbell,Beginner,Back,Upper,Close-grip bench press,24.8323294459396,1566.78,0.4987298791151278,1.356442456562876,0.5817193087008343,0.7136956965123393,-899.5999999999999,43.29945071318976,1209.8996,5.673529430075717e+19,Low
52.19,Female,52.58,1.67,169.07,123.68,52.18,1.51,1823.78,HIIT,20.23578395136767,1.5,2.01,1.0,18.85,2.98,-0.0,281.21,112.48,75.87,1433.0,Other,Snack,Balanced,29.93,1460.2,134.45,177.25,Roasted,52.07,67.6,1.55,Seated Rows,5.0,17.94,Improves lower back strength,350.45,"Lower Abs, Hip Flexors",Bench or Chair,Intermediate,Chest,Posterior,Russian twists,18.85331134138908,2257.59,0.4982481318574231,2.1392164321034617,0.6116862007015144,0.7315313183888331,-390.78,41.94002479837088,1058.359,8.740429506435998e+19,High
31.95,Female,59.32,1.66,183.48,160.06,64.06,0.5,330.0,Yoga,24.636411032244,1.8,1.98,1.0,21.53,4.0,-0.03,283.03,113.28,75.54,1748.0,Other,Dinner,Keto,30.16,685.57,154.26,272.56,Baked,36.14,45.83,3.13,Step-ups,4.01,17.97,Builds calf muscles,368.93,"Shoulders, Triceps",Dumbbells or Barbell,Intermediate,Chest,Wrist Flexors,Hyperextensions,21.52707214399768,2265.1,0.4998101629067149,1.9096426163182736,0.8038854463238989,0.8723566601264443,1418.0,44.70568097567286,368.93,1.3299854805945547e+20,Very High
32.15,Female,67.79,1.66,167.32,122.27,53.98,1.1,1056.0,Cardio,22.556892992413964,2.31,4.01,2.0,24.6,2.02,0.03,248.34,99.63,66.2,1878.0,Other,Breakfast,Vegan,37.89,2399.06,207.65,393.55,Boiled,57.64,29.27,4.33,Zottman Curls,3.0,10.13,Targets obliques and improves core rotation,274.57,"Obliques, Core",Bench or Chair,Beginner,Back,Lats,Crunches,24.60081289011468,1987.6800000000003,0.4997585124366094,1.4696857943649504,0.6025233809775895,0.730755438680373,822.0,52.49868224044258,604.0540000000001,1.1918789538163532e+19,Low
22.04,Male,88.44,1.62,173.82,161.95,68.93,1.89,2702.7,HIIT,33.74988507526835,3.49,5.0,3.0,33.7,4.0,3.98,398.14,159.22,106.15,2560.0,Other,Dinner,Low-Carb,25.32,261.12,275.59,428.84,Grilled,34.46,36.35,3.1,Incline Push-ups,4.99,24.0,Targets abdominal muscles,350.25,"Quadriceps, Glutes",Step or Box,Beginner,Shoulders,Wrist Flexors,Triceps pushdowns,33.69913122999542,3184.79,0.5000518087534814,1.8003165988240617,0.8868338259128611,0.931710965366471,-142.69999999999982,58.59160163943267,1323.945,8.699767970767621e+19,High
24.76,Female,123.78,1.99,179.98,121.18,72.21,1.13,1120.73,Strength,35.0,2.62,3.0,1.02,31.26,2.99,0.99,228.96,91.8,61.26,3246.0,Other,Dinner,Vegetarian,3.88,921.02,17.24,478.39,Baked,54.44,91.64,4.42,Leg Raises,5.0,20.96,Combines lower body and upper body strength,368.9,Lower Abs,Resistance Band,Advanced,Legs,Lateral,Romanian deadlifts,31.256786444786748,1834.38,0.4992640565204592,0.7416383906931653,0.4543936160341469,0.6732970330036672,2125.27,80.45700000000001,833.7139999999998,1.3291022073572095e+20,Very High
59.34,Female,87.87,1.76,187.04,168.24,73.89,1.37,1808.4,HIIT,28.229161248655284,2.99,3.01,2.0,28.37,4.0,-0.02,292.42,117.01,77.98,2378.0,Other,Lunch,Balanced,20.57,1553.34,297.32,495.13,Raw,13.59,27.47,2.5,Plyo Squats,3.98,20.05,Improves balance and coordination,337.57,"Lower Chest, Triceps","Bench, Barbell",Beginner,Arms,Wrist Flexors,Seated cable rows,28.3671229338843,2339.54,0.4999615308992366,1.3316262660748834,0.8338488731771986,0.8994867408041062,569.5999999999999,63.0650360108066,924.9418,6.437304242500253e+19,Low
44.24,Male,71.98,1.66,176.31,152.45,55.06,1.4,924.84,Yoga,29.220706946517662,2.53,2.03,1.01,26.12,2.99,3.01,366.91,146.95,97.73,1914.0,Other,Lunch,Paleo,39.95,787.33,88.98,488.39,Boiled,48.14,62.06,2.86,Rows,4.01,24.87,Improves posture and back strength,366.42,"Obliques, Core",Wall,Beginner,Back,Grip Strength,Dumbbell flyes,26.12135288140514,2935.01,0.500045996436128,2.0415393164767988,0.8032164948453607,0.8646701832000453,989.16,50.94693513989659,1025.976,1.257841917881585e+20,Very High
26.8,Female,87.99,1.63,183.02,135.49,73.98,1.75,1820.0,Cardio,35.0,3.5,5.0,3.0,33.12,3.99,4.01,408.97,162.59,109.09,2339.0,Other,Breakfast,Low-Carb,7.18,1539.32,100.79,108.65,Roasted,14.09,22.69,3.59,Wall Angels,4.01,22.94,Enhances full-body coordination and stability,371.76,"Triceps, Chest","Bench, Barbell",Intermediate,Shoulders,Grip Strength,Romanian deadlifts,33.11754300124205,3268.05,0.5005676167745292,1.8478236163200368,0.5641049156272927,0.7403016063818162,519.0,57.1935,1301.16,1.4156611888945227e+20,Very High
48.07,Female,114.82,1.86,174.87,140.72,56.0,1.36,1347.62,Strength,33.61883450024943,3.59,3.04,1.01,33.19,3.0,0.01,281.25,111.58,75.03,2881.0,Other,Snack,Balanced,35.57,1167.7,226.33,253.54,Steamed,40.03,108.6,2.29,Reverse Lunges,4.99,24.02,Strengthens lower abs,350.21,"Lower Back, Glutes","Bench, Barbell",Beginner,Chest,Grip Strength,Dumbbell curls,33.18880795467683,2246.59,0.500758927975287,0.971781919526215,0.7127113653571128,0.8047120718247841,1533.38,76.2188542268136,952.5712,8.691655622151489e+19,High
44.62,Male,52.85,1.88,194.03,153.52,71.1,1.08,1423.22,HIIT,18.124166524969343,2.9,4.02,1.98,14.95,3.01,2.98,333.89,132.91,88.84,1458.0,Other,Breakfast,Balanced,23.77,1920.18,120.15,97.19,Fried,34.07,45.44,3.11,Bench Press,5.0,15.11,Builds calf muscles,331.0,"Glutes, Hamstrings",Dumbbells or Barbell,Beginner,Arms,Lateral,Decline dumbbell press,14.953033046627434,2666.76,0.5008174713885014,2.514853358561968,0.6704628650451477,0.791217852909344,34.77999999999997,43.271377991553706,714.96,5.482638658440913e+19,Low
20.9,Female,61.11,1.57,190.9,151.76,63.87,1.93,2258.1,Strength,25.932234020743213,2.72,4.01,3.0,24.79,2.99,0.01,244.35,99.13,66.03,1591.0,Other,Lunch,Low-Carb,3.38,1934.8,220.28,192.63,Fried,55.22,9.47,1.16,Scissors Kicks,5.0,24.05,Builds lower body power and endurance,337.65,"Lower Chest, Triceps",Box or Platform,Intermediate,Chest,Anterior,Barbell rows,24.792080814637508,1968.19,0.4965983975124353,1.6221567664866634,0.6918838069747303,0.794971189104243,-667.0999999999999,45.26281178992382,1303.329,6.449774852099843e+19,Medium
25.03,Female,46.53,1.71,184.99,142.35,55.81,0.9,891.0,Strength,18.548112690029026,2.52,1.96,1.0,15.91,2.99,-0.02,318.3,126.8,85.0,1222.0,Other,Snack,Keto,40.86,2379.74,259.29,107.42,Roasted,10.43,101.63,3.32,Squats,5.0,18.11,Improves unilateral leg strength and balance,343.04,"Rear Deltoids, Upper Back",Bench or Chair,Intermediate,Legs,Triceps,Plank,15.912588488765776,2545.4,0.5001964327807025,2.7251235761874057,0.6699179439541724,0.769501054111033,331.0,37.899563165329496,617.4720000000001,7.340437726514287e+19,Medium
55.5,Female,75.01,1.67,187.85,167.25,50.88,1.37,1204.5,Cardio,27.619195425681347,2.17,2.02,1.0,26.9,2.02,1.02,316.93,127.28,84.75,1934.0,Other,Breakfast,Paleo,44.98,153.89,146.0,378.07,Steamed,12.24,62.29,4.78,Push-ups,2.99,12.14,Improves shoulder mobility and posture,179.87,"Lower Abs, Hip Flexors",Cable Machine,Advanced,Chest,Middle,Bent-over rows,26.89590878123992,2539.59,0.499182938978339,1.6968404212771628,0.8496021026502154,0.8903380356667554,729.5,54.29284151119643,492.8438,3.786664884506708e+17,Low
24.75,Female,88.1,1.95,182.14,130.66,68.05,1.41,1397.17,Strength,25.73413307554265,3.0,2.01,1.01,23.17,3.01,-0.02,281.28,113.16,75.02,2212.0,Other,Dinner,Keto,1.94,2157.14,124.12,372.16,Roasted,50.54,39.72,4.1,Bicycle Crunches,3.02,19.94,Builds shoulder width,219.77,"Lower Abs, Hip Flexors",Box or Platform,Beginner,Legs,Upper,Dumbbell rows,23.1689677843524,2252.94,0.4994007829769102,1.2844494892167992,0.5487772810938734,0.7173602723179971,814.8299999999999,65.42822876044691,619.7514,1.9383832746445998e+18,Low
41.11,Male,65.27,1.71,163.89,131.04,53.86,1.2,1151.04,Cardio,25.683974473522245,2.82,3.0,1.99,22.32,2.0,0.01,167.1,65.93,43.95,1763.0,Other,Snack,Paleo,2.71,799.46,211.02,156.1,Roasted,47.14,44.64,4.89,Resistance Band Pull-Aparts,5.01,24.01,Improves posture and strengthens upper back,365.03,"Quadriceps, Glutes",Dumbbells or Barbell,Advanced,Legs,Triceps,Close-grip bench press,22.32139803700284,1327.67,0.503438354410358,1.010111843113222,0.7014450604380623,0.799560680944536,611.96,48.506069861132026,876.0719999999999,1.219387236834359e+20,Very High
19.37,Male,82.45,1.97,173.95,168.92,62.13,1.91,1989.46,Cardio,23.09500282532437,3.5,5.0,3.02,21.25,2.99,-0.02,181.5,71.71,47.9,2255.0,Other,Dinner,Keto,30.12,77.4,215.01,240.05,Raw,10.69,116.18,2.94,Bulgarian Split Squats,4.01,24.09,Improves posture and back strength,357.22,"Shoulders, Upper Back",Cable Machine,Advanced,Legs,Lower,Incline dumbbell flyes,21.24507201937695,1443.9399999999998,0.5027909746942394,0.8697392359005457,0.9550169915936326,0.9710836447254958,265.54,63.40817017052006,1364.5804,1.0219069785608064e+20,High
43.17,Male,82.84,1.85,187.01,141.94,49.93,1.22,1172.18,Cardio,26.095163265207937,3.11,4.02,2.01,24.2,2.99,0.01,156.94,62.39,41.05,2309.0,Other,Breakfast,Balanced,7.84,1440.28,123.38,385.06,Steamed,6.01,93.17,2.12,Burpees,5.03,23.92,Improves unilateral leg strength and balance,370.98,Full Core,Bench or Chair,Intermediate,Abs,Middle,Skull crushers,24.2045288531775,1246.77,0.5035090674302397,0.753138580395944,0.6712138896994456,0.758996845088498,1136.82,61.22276675110175,905.1912,1.391577012349714e+20,Very High
22.21,Male,109.71,1.92,171.96,143.94,55.27,1.17,1546.97,HIIT,29.386579010868488,3.32,3.0,2.02,29.76,2.0,1.0,328.34,130.09,87.31,2930.0,Other,Snack,Low-Carb,39.81,1301.79,211.52,127.78,Baked,34.82,12.76,1.22,Bicep Curls,5.0,20.01,Strengthens lower body,346.15,"Quadriceps, Calves, Glutes",Cable Machine or Resistance Band,Advanced,Arms,Anterior,Donkey kicks,29.7607421875,2619.51,0.5013762115815553,1.18576246467961,0.7598765961093494,0.8370551290997906,1383.03,77.46998416717618,809.9909999999999,7.901998498999938e+19,Medium
39.82,Male,56.5,1.71,167.73,143.18,60.82,1.86,2176.2,Strength,20.363666106969333,2.7,5.0,3.0,19.32,1.98,0.01,191.26,76.97,50.91,1540.0,Other,Snack,Keto,42.64,44.64,289.67,351.63,Baked,55.34,40.53,2.92,Step-ups,5.02,21.04,Targets obliques and improves core rotation,343.15,"Rear Deltoids, Upper Back",Step or Box,Beginner,Shoulders,Lateral,Fat grip dumbbell curl,19.32218460380972,1531.11,0.4996636427167218,1.3623008849557523,0.7703675989149754,0.8536338162523104,-636.1999999999998,44.99452864956233,1276.518,7.359685396634096e+19,Medium
37.74,Male,45.71,1.79,188.04,158.39,67.97,0.63,762.99,HIIT,20.089692359347456,2.82,3.02,1.01,14.27,2.99,2.0,323.7,128.95,86.76,1255.0,Other,Snack,Balanced,18.25,1470.76,41.5,488.22,Boiled,47.27,103.22,4.32,Pull-ups,3.01,19.89,Improves core rotation strength,240.01,"Lower Back, Glutes",None or Dumbbell,Beginner,Abs,Posterior,Dumbbell flyes,14.26609656377766,2591.44,0.4996449850276294,2.8210457230365344,0.7530607145831597,0.8423207828121676,492.01,36.52700162254228,302.4126,3.9765078163908946e+18,Low
18.0,Male,113.84,1.98,192.25,127.86,60.12,1.03,1019.7,Strength,29.767124194798903,2.61,2.98,1.0,29.04,2.99,-0.04,234.39,94.4,62.7,3029.0,Other,Breakfast,Low-Carb,11.07,2442.49,115.98,153.09,Fried,24.5,97.06,3.92,Jumping Jacks,4.0,16.02,Improves core stability,364.63,"Lower Chest, Triceps",Cable Machine,Advanced,Shoulders,Posterior,Chest flyes,29.037853280277524,1879.46,0.4988454130441722,0.8292340126493324,0.5126769091046697,0.6650715214564369,2009.3,79.95310581664093,751.1378,1.208514172013674e+20,Very High
54.14,Male,70.99,1.57,198.33,163.06,65.05,1.15,1392.76,HIIT,30.074199367012906,2.1,2.97,1.01,28.8,2.0,0.0,260.96,104.24,69.71,2116.0,Other,Dinner,Balanced,33.97,743.54,158.47,283.64,Fried,57.47,77.63,1.8,Tricep Dips,5.01,15.09,Improves shoulder health and posture,350.8,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Intermediate,Legs,Lateral,Triceps dips,28.800357012454864,2088.19,0.499877884675245,1.4683758275813494,0.7353691476590635,0.822165078404679,723.24,49.64032586935754,806.8399999999999,8.811988793479777e+19,High
23.27,Female,114.11,1.6,182.09,163.17,59.95,1.48,1597.07,Strength,35.0,2.7,3.99,1.99,44.57,3.0,-0.01,270.37,107.59,72.34,2897.0,Other,Snack,Keto,38.09,937.67,27.73,212.54,Steamed,50.61,36.9,3.41,Rows,4.01,24.03,Builds shoulder width,351.11,Calves,Wall,Advanced,Back,Lateral,Hammer curls,44.57421874999999,2162.9,0.5000138702667715,0.9428621505564806,0.845095791714426,0.8960953374704815,1299.93,74.17150000000001,1039.2856,8.87579887958302e+19,High
58.1,Female,74.63,1.68,173.14,158.94,59.89,1.03,987.15,Cardio,28.8144048787265,1.99,3.98,1.98,26.44,3.01,0.98,341.55,135.41,90.92,2004.0,Other,Breakfast,Paleo,9.87,438.02,287.25,168.37,Roasted,56.32,117.37,4.37,Frog Jumps,4.99,19.97,Improves lower back strength,371.21,Full Body,Bench or Step,Beginner,Arms,Wrist Flexors,Barbell rows,26.442035147392293,2726.12,0.5011518201693249,1.814417794452633,0.8746136865342165,0.917985445304378,1016.85,53.125809639006405,764.6926,1.3986410719169869e+20,Very High
21.82,Male,72.64,1.62,183.1,122.86,58.94,1.37,1662.22,HIIT,29.21645154166779,2.11,2.99,1.03,27.68,3.97,0.03,212.57,86.11,56.92,1835.0,Other,Dinner,Keto,18.62,1543.19,0.38,217.82,Baked,45.92,61.69,4.01,Burpees,4.98,23.85,Improves balance and leg strength,355.36,"Legs, Core",Kettlebell,Advanced,Shoulders,Lower,Seated calf raises,27.678707514098456,1707.0,0.4981136496777973,1.1854350220264318,0.514819587628866,0.670999453850355,172.77999999999997,51.41716960013252,973.6864000000002,9.792440911011062e+19,High
50.97,Male,58.73,1.65,198.03,152.71,53.02,1.22,1609.06,HIIT,22.99201378301016,2.32,3.03,1.99,21.57,2.98,0.01,222.86,89.01,58.88,1450.0,Other,Snack,Balanced,11.57,871.61,134.56,383.81,Fried,47.33,73.82,1.9,Dead Bugs,3.99,15.1,Strengthens back and legs,339.98,Quadriceps,Bench or Chair,Beginner,Abs,Upper,Seated calf raises,21.57208448117539,1777.4,0.5015415775852369,1.5155797718372213,0.6874698296669195,0.7711457859920214,-159.05999999999997,45.226790305238126,829.5512,6.8224123326651875e+19,Medium
51.8,Female,85.94,1.74,181.74,144.8,56.34,1.83,2136.16,Strength,27.034189602286965,3.48,4.03,2.97,28.39,3.01,-0.02,254.75,101.68,67.82,2243.0,Other,Lunch,Keto,5.88,852.84,287.79,369.69,Steamed,35.94,53.83,2.1,Pull-ups,4.99,24.06,Builds unilateral leg strength and balance,339.22,"Triceps, Chest","Bench, Barbell",Advanced,Arms,Triceps,Hyperextensions,28.38551988373629,2036.1,0.5004665782623643,1.183151035606237,0.7054226475279107,0.7967425993177066,106.84000000000016,62.706817455794585,1241.5452000000002,6.698841176893691e+19,Medium
24.14,Female,88.25,1.79,176.87,154.13,65.01,1.76,1830.4,Cardio,29.766910402674185,3.49,4.02,3.0,27.54,2.99,-0.01,172.28,69.36,45.84,2360.0,Other,Lunch,Low-Carb,0.46,292.11,187.4,124.82,Baked,46.25,15.35,2.79,Face Pulls,4.0,24.0,Enhances full-body coordination and stability,348.82,"Core, Shoulders, Legs",Step or Box,Beginner,Legs,Upper,Barbell curls,27.54283574170594,1379.12,0.4996809559719242,0.7859490084985835,0.7967101734310744,0.871430994515746,529.5999999999999,61.98070156964003,1227.8464,8.41384460334281e+19,High
25.9,Male,72.75,1.67,163.0,120.9,50.01,1.38,1368.68,Strength,29.588528339974847,1.9,1.98,1.02,26.09,2.03,0.97,183.67,74.32,49.09,1858.0,Other,Lunch,Paleo,34.21,338.94,242.53,395.57,Raw,49.7,83.97,3.74,Incline Push-ups,5.02,14.94,Builds lower body power and endurance,350.57,Quadriceps,Pull-up Bar,Advanced,Chest,Lower,Dumbbell curls,26.085553444010184,1473.77,0.4985038370980546,1.0215807560137455,0.6274006549252147,0.741717791411043,489.32,51.224345632668296,967.5732,8.764906430921694e+19,High
58.93,Male,122.14,1.89,178.13,153.09,50.87,0.66,436.0,Yoga,30.09163982612139,3.09,2.98,1.01,34.19,1.98,0.0,177.22,70.44,47.21,3103.0,Other,Dinner,Vegan,47.76,1961.12,225.24,363.87,Boiled,48.43,57.61,2.79,Frog Jumps,5.0,20.93,Builds lower body power and endurance,340.82,"Quadriceps, Glutes",Dumbbells,Beginner,Abs,Posterior,Leg curls,34.19277175890932,1415.53,0.5007876908295833,0.576715244801048,0.8032374666038032,0.8594285072699714,2667.0,85.38607111637532,449.8824,6.9613151584066126e+19,Medium
54.08,Male,78.45,1.9,174.34,145.61,71.93,0.81,979.21,HIIT,29.46201122013412,3.71,2.01,1.0,21.73,4.01,4.02,388.59,154.97,104.08,2033.0,Other,Dinner,Vegetarian,37.63,1386.25,148.36,437.87,Raw,22.6,66.85,3.52,Zottman Curls,4.97,17.95,Full body workout,365.42,"Legs, Shoulders, Core",Resistance Band,Beginner,Back,Posterior,Dumbbell front raises,21.731301939058174,3110.96,0.4996399825134363,1.9753983428935624,0.7194609901376819,0.8352070666513709,1053.79,55.33705219780478,591.9804,1.230071069409001e+20,Very High
27.28,Female,104.03,1.68,162.02,134.61,62.03,1.28,1378.94,Strength,34.95444551276264,3.51,3.0,1.97,36.86,3.99,1.98,304.21,121.84,80.96,2769.0,Other,Dinner,Vegan,46.5,867.47,255.64,297.02,Steamed,17.64,22.12,2.18,Kettlebell Swings,4.0,14.97,Builds lower body power and endurance,351.07,"Core, Lower Back",None or Dumbbells,Intermediate,Back,Anterior,Seated cable rows,36.85870181405896,2432.84,0.5001726377402542,1.171200615207152,0.7258725872587259,0.8308233551413406,1390.06,67.66689033307303,898.7392,8.867542592292882e+19,High
32.24,Male,62.35,1.63,190.14,160.96,57.98,1.68,1967.11,Strength,25.67081363808529,2.71,5.01,3.01,23.47,3.02,-0.01,219.01,86.88,58.64,1648.0,Other,Dinner,Keto,35.68,1452.35,160.29,316.61,Grilled,4.66,45.63,3.01,Kettlebell Swings,4.01,19.06,Advanced core exercise,330.35,"Legs, Core",Wall,Intermediate,Forearms,Lats,Barbell squats,23.46719861492717,1751.32,0.5002169791928374,1.3934242181234964,0.7792070217917677,0.8465341327442938,-319.1099999999999,46.344247696653824,1109.976,5.39532500704299e+19,Low
43.03,Female,83.14,1.95,180.63,159.39,69.91,1.9,2224.71,Strength,21.37268836501652,3.51,5.01,3.01,21.86,4.01,0.01,279.99,111.62,74.86,2389.0,Other,Breakfast,Vegetarian,40.71,2456.0,100.61,167.08,Raw,56.64,41.43,1.52,Push Ups,4.0,20.99,Targets abdominal muscles,339.69,"Shoulders, Triceps",Cable Machine,Advanced,Chest,Grip Strength,Crunches,21.864562787639716,2240.1800000000003,0.4999419689489237,1.3425547269665623,0.808164739884393,0.8824115595416043,164.28999999999996,65.37074689332528,1290.822,6.77502608752138e+19,Medium
35.87,Female,122.01,1.93,195.23,131.84,53.91,1.49,1431.59,Cardio,32.08692893164715,3.41,2.99,2.01,32.76,2.99,-0.02,207.9,83.04,54.91,3255.0,Other,Dinner,Keto,35.09,334.31,133.72,160.16,Steamed,12.58,85.7,1.65,Jumping Jacks,4.01,22.89,Combines lower body and upper body strength,376.19,Calves,Resistance Band,Advanced,Arms,Lower Chest,Plank,32.75524175145642,1657.9499999999998,0.5015832805573148,0.680599950823703,0.5514435324087179,0.6753060492752139,1823.41,82.86073801049731,1121.0462,1.5595157349510614e+20,Very High
19.08,Female,49.09,1.52,186.0,136.44,56.26,0.96,1162.66,HIIT,25.842829563540214,1.59,1.97,1.01,21.25,3.02,0.0,178.76,70.78,46.84,1279.0,Other,Breakfast,Vegetarian,9.47,2042.75,169.09,241.26,Raw,19.94,65.19,4.25,Box Jumps,4.0,14.95,Improves shoulder mobility and posture,364.88,Calves,Pull-up Bar,Intermediate,Forearms,Lower Chest,Triceps pushdowns,21.247403047091414,1419.72,0.5036486067675315,1.441841515583622,0.6180052412517343,0.7335483870967742,116.33999999999992,36.40375496725811,700.5695999999999,1.2152998152509502e+20,Very High
58.94,Male,76.19,1.77,167.17,127.85,52.99,1.47,1453.98,Strength,27.088127433153364,1.8,3.0,1.0,24.32,3.0,0.01,301.84,120.82,80.07,1966.0,Other,Dinner,Vegan,10.95,1937.88,266.87,370.23,Boiled,26.0,22.69,1.57,Pull-ups,4.99,14.97,Strengthens shoulders,357.85,"Shoulders, Triceps",Low Bar or TRX,Advanced,Arms,Lats,Bird dog,24.319320757125983,2411.2699999999995,0.500715390644764,1.5857724110775693,0.6556314590996671,0.7647903331937549,512.02,55.55155570868045,1052.079,1.0367227050416334e+20,High
36.55,Male,104.1,1.89,175.2,168.02,57.2,0.54,653.99,HIIT,25.10733165864034,3.09,2.01,1.01,29.14,1.98,1.01,286.24,113.79,76.07,2728.0,Other,Snack,Paleo,27.78,423.79,0.38,205.8,Baked,38.39,104.62,4.64,Pull-ups,5.0,18.06,Improves coordination and cardiovascular health,367.34,Core,None or Dumbbell,Intermediate,Legs,Triceps,Bent-over rows,29.14252120601327,2284.75,0.5011314148156254,1.093083573487032,0.9391525423728816,0.9590182648401828,2074.01,77.9632677433554,396.7272,1.2838756901331658e+20,Very High
42.21,Male,50.36,1.65,176.92,149.91,61.94,0.64,564.22,Cardio,20.57161199202841,2.41,3.0,1.02,18.5,3.03,-0.01,207.0,82.68,55.48,1422.0,Other,Breakfast,Balanced,33.89,2214.11,61.53,109.07,Grilled,45.88,8.55,1.1,Russian Twists,4.0,21.0,Improves core stability and upper body strength,364.68,"Chest, Triceps, Shoulders",Cable Machine or Resistance Band,Beginner,Abs,Posterior,Close-grip bench press,18.497704315886136,1658.04,0.499384815806615,1.641779189833201,0.7650895807966603,0.8473321275152612,857.78,40.000136200814495,466.7904,1.2098686333282176e+20,Very High
22.3,Male,107.07,1.82,170.07,129.91,50.06,1.0,958.4,Cardio,29.82400174434248,2.3,4.02,1.98,32.32,2.0,-0.01,205.4,82.4,54.28,2785.0,Other,Breakfast,Low-Carb,3.41,2341.01,8.0,409.83,Fried,37.87,103.68,2.29,Leg Press,4.01,15.99,Improves cardiovascular fitness,373.5,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Intermediate,Forearms,Quads,Wrist curl,32.32399468663205,1639.72,0.5010611567828653,0.7695899878584105,0.6653612198983418,0.7638619392015052,1826.6,75.1374413323325,747.0,1.470710385106885e+20,Very High
29.02,Female,56.09,1.61,177.07,127.7,50.73,1.41,1709.2,HIIT,24.171426685083134,2.31,2.96,1.02,21.64,3.01,-0.04,273.42,107.19,72.26,1510.0,Other,Lunch,Keto,33.6,2184.29,32.13,119.75,Fried,51.07,105.83,1.11,Zottman Curls,4.01,22.13,Builds back strength,367.36,"Shoulders, Triceps","Bench, Barbell",Beginner,Chest,Grip Strength,Close-grip bench press,21.638825662590172,2172.78,0.5033551487035043,1.911035835264753,0.6092290644293177,0.7211837126560118,-199.20000000000005,42.53224677233688,1035.9552,1.2844468556693943e+20,Very High
55.63,Male,118.16,1.9,199.0,126.64,67.98,0.66,653.99,Strength,31.34476879599286,3.21,2.01,1.01,32.73,2.0,0.01,204.42,83.46,55.55,2865.0,Other,Lunch,Paleo,42.51,1002.58,8.55,469.21,Roasted,21.05,53.09,3.85,Bicep Curls,5.02,21.1,Builds explosive power,353.23,"Back, Biceps",Cable Machine or Resistance Band,Intermediate,Shoulders,Wrist Extensors,Incline dumbbell flyes,32.73130193905817,1651.47,0.4951225272030372,0.7063303994583615,0.4477179056632575,0.6363819095477387,2211.01,81.12302119065484,466.26360000000005,9.323157132314832e+19,High
58.07,Male,109.33,1.75,180.78,167.7,53.89,1.01,1222.1,HIIT,31.37324100448057,2.71,2.0,1.0,35.7,3.02,3.98,402.28,160.34,107.07,3050.0,Other,Breakfast,Vegetarian,16.79,2221.53,217.87,318.67,Steamed,16.48,83.77,3.32,Russian Twists,5.0,21.1,Builds explosive power,375.59,"Core, Shoulders, Legs",None or Dumbbell,Intermediate,Abs,Triceps,Close-grip bench press,35.69959183673469,3214.11,0.5006424795666607,1.4665691027165464,0.8969185909055086,0.9276468635911052,1827.9,75.02963560980139,758.6918,1.5393101760756135e+20,Very High
21.51,Male,71.7,1.77,197.03,158.04,56.12,1.5,1321.2,Cardio,25.391514495707323,1.81,2.99,1.01,22.89,1.98,-0.01,243.68,97.94,65.25,1995.0,Other,Snack,Keto,7.04,811.36,244.33,202.63,Steamed,11.18,44.87,1.19,Lat Pulldowns,4.0,19.01,Builds chest strength,341.05,"Triceps, Chest",Pull-up Bar,Advanced,Arms,Lower Chest,Standing calf raises,22.8861438284018,1953.73,0.4989021000854775,1.3659693165969315,0.723298559364133,0.8021113536009744,673.8,53.49428410657785,1023.15,6.999778388213892e+19,Medium
19.0,Female,56.84,1.87,178.18,138.36,69.98,0.61,602.8,Strength,23.03608941418201,3.7,3.0,1.0,16.25,2.97,1.0,277.37,110.8,73.66,1595.0,Other,Breakfast,Vegetarian,41.51,1812.91,164.12,340.1,Baked,38.83,23.18,3.46,Kettlebell Swings,4.02,19.07,Improves hip power and cardiovascular fitness,333.95,"Triceps, Chest",Bench or Step,Advanced,Shoulders,Middle,Dumbbell flyes,16.25439675140839,2215.62,0.5007537393596375,1.949331456720619,0.6319778188539742,0.7765181277359974,992.2,43.74628677697895,407.419,5.894693603413429e+19,Low
30.26,Female,78.19,1.77,165.86,130.36,62.15,1.41,1354.73,Cardio,26.23037335744436,2.59,4.0,2.01,24.96,3.99,0.01,283.85,113.49,76.19,2128.0,Other,Breakfast,Balanced,34.23,1229.44,249.66,358.35,Baked,30.12,16.61,3.11,Lat Pulldowns,5.02,15.13,Improves shoulder mobility and posture,351.26,"Shoulders, Upper Back",Cable Machine or Resistance Band,Beginner,Abs,Lats,Hanging leg raises,24.95770691691404,2275.07,0.4990615673363897,1.45146438163448,0.6576993539677949,0.7859640660798264,773.27,57.68047107181425,990.5532,8.906820094967241e+19,High
20.08,Female,72.83,1.73,198.95,159.6,67.9,1.28,1692.42,HIIT,23.75824602357782,2.5,2.98,2.02,24.33,2.02,0.02,194.06,77.04,51.72,2108.0,Other,Snack,Balanced,46.57,1489.46,284.94,267.75,Raw,12.29,59.21,2.49,Lunges,5.0,25.0,Strengthens lower abs,331.64,"Glutes, Hamstrings, Core",Cable Machine,Advanced,Forearms,Lateral,Lateral raises,24.33425774332587,1549.88,0.5008387746148089,1.0578058492379514,0.6997329263639832,0.802211610957527,415.5799999999999,55.52686942102827,848.9984,5.5698186016645366e+19,Low
40.6,Male,43.1,1.77,181.86,165.08,57.83,1.19,1048.15,Cardio,16.305292635224614,1.59,2.99,1.01,13.76,2.0,0.01,276.19,110.89,74.06,1268.0,Other,Breakfast,Vegetarian,47.71,308.74,291.23,469.62,Steamed,15.86,80.39,1.82,Lat Pulldowns,3.01,12.01,Improves shoulder mobility and posture,165.19,"Core, Obliques",Low Bar or TRX,Advanced,Forearms,Grip Strength,Bent-over lateral raises,13.757221743432602,2214.86,0.4987945061990375,2.5728538283062643,0.864710150769975,0.9077312218189816,219.8499999999999,36.072418874218194,393.1522,1.8928539288876106e+17,Low
44.1,Male,59.21,1.52,176.8,136.18,56.05,1.58,1850.02,Strength,27.60340749409037,2.69,5.02,3.01,25.63,2.01,4.02,398.87,159.31,106.09,1936.0,Other,Breakfast,Balanced,31.95,2255.7,135.43,185.87,Boiled,50.09,68.51,3.74,Lat Pulldowns,5.0,20.1,Improves coordination and cardiovascular health,345.88,"Glutes, Hamstrings, Core",Bench or Step,Advanced,Arms,Lower,Plate pinch,25.627596952908583,3187.53,0.5005380341518354,2.69059280526938,0.6636024844720497,0.7702488687782806,85.98000000000002,42.86602242274909,1092.9808,7.851794038356496e+19,Medium
56.05,Female,40.07,1.8,196.01,164.77,71.88,1.23,884.86,Yoga,16.395348328500233,2.1,4.01,1.99,12.37,4.0,0.01,221.62,88.57,58.56,1266.0,Other,Dinner,Keto,44.1,197.83,298.91,120.64,Steamed,44.0,46.83,1.65,Deadlifts,4.99,24.97,Improves core stability and balance,349.52,"Quadriceps, Hamstrings, Glutes",Barbell,Intermediate,Shoulders,Triceps,Barbell hip thrusts,12.367283950617283,1767.8,0.5014594411132481,2.2103818317943595,0.7483283654233467,0.8406203765114025,381.14,33.50038392476996,859.8191999999999,8.552759101925135e+19,High
50.01,Female,51.34,1.98,171.45,126.06,52.09,0.91,600.6,Yoga,15.95604046095912,2.41,2.0,1.0,13.1,2.01,0.01,176.1,69.3,46.94,1499.0,Other,Snack,Vegetarian,9.34,2369.02,198.54,104.71,Baked,5.8,118.06,1.68,Bicep Curls,4.01,19.84,Builds back strength,335.58,"Biceps, Forearms",None or Dumbbell,Intermediate,Abs,Lower,Face pulls,13.095602489541884,1404.06,0.5016879620529038,1.3498246980911568,0.6197218498659518,0.7352580927384078,898.4,43.14816882734359,610.7556,6.13383312629906e+19,Low
52.87,Male,57.08,1.59,198.92,163.91,64.85,1.48,1421.98,Cardio,22.225896593704253,2.0,3.03,2.01,22.58,2.99,-0.01,257.55,103.58,68.76,1687.0,Other,Breakfast,Low-Carb,25.43,1511.49,119.5,153.76,Roasted,45.56,41.54,2.92,Thrusters,3.99,23.9,Improves shoulder health and posture,335.96,"Back, Core, Shoulders",Dumbbells or Barbell,Advanced,Shoulders,Lower,Chest flyes,22.578220798227917,2063.36,0.499282723325062,1.814646110721794,0.7388677556500336,0.8239995978282727,265.02,44.39345822431361,994.4416,6.190792341914728e+19,Low
51.96,Female,105.12,1.62,188.84,141.09,61.03,1.35,1190.16,Cardio,35.0,3.18,3.01,1.02,40.05,3.01,-0.03,267.3,107.84,71.73,2883.0,Other,Dinner,Vegan,44.81,1132.46,185.67,452.06,Raw,17.72,61.94,2.83,Calf Raises,5.01,22.05,Builds shoulder width,347.67,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Intermediate,Forearms,Lower,Hyperextensions,40.05486968449931,2146.13,0.4981990839324738,1.025875190258752,0.6263985603630389,0.7471404363482314,1692.84,68.328,938.709,8.189925303859249e+19,Medium
35.67,Female,121.76,1.93,194.89,132.15,54.12,1.49,1426.82,Cardio,27.12847008985033,3.4,3.03,1.97,32.69,2.97,0.04,207.78,82.31,54.72,3228.0,Other,Breakfast,Balanced,35.12,328.41,135.88,161.6,Fried,12.88,84.85,1.6,Step-ups,4.0,22.94,Enhances full-body coordination and stability,375.33,"Quadriceps, Glutes",Bench or Step,Beginner,Legs,Lower Chest,Concentration curls,32.68812585572767,1652.84,0.5028435904261755,0.6760019710906702,0.5543084464019323,0.6780748114320899,1801.18,88.72837481859824,1118.4833999999998,1.5306260556113098e+20,Very High
34.65,Male,101.53,1.76,193.08,121.07,64.07,0.85,748.0,Cardio,31.359412235641376,2.89,1.98,1.0,32.78,3.0,0.97,257.02,102.7,68.44,2773.0,Other,Dinner,Low-Carb,37.86,1556.27,156.58,127.61,Raw,7.25,112.56,3.28,Bicycle Crunches,4.0,15.91,Strengthens lower abs,337.7,"Triceps, Chest",Bench or Sturdy Surface,Intermediate,Abs,Triceps,Seated cable rows,32.77698863636364,2054.84,0.5003211928909306,1.0115236875800255,0.4418262150220912,0.6270457841309302,2025.0,69.6907887571533,574.0899999999999,6.457579748991362e+19,Medium
44.87,Female,113.9,1.71,190.08,129.25,63.22,0.83,548.8,Yoga,35.0,2.28,1.99,1.02,38.95,3.02,-0.0,210.82,84.41,56.12,3035.0,Other,Snack,Vegan,21.62,446.98,51.0,235.25,Raw,7.38,106.58,2.71,Prone Cobras,5.01,22.14,Targets lower chest,372.26,"Lower Chest, Triceps",Barbell,Beginner,Arms,Wrist Extensors,Preacher curls,38.95215621900756,1686.0,0.5001660735468565,0.7410886742756804,0.5204950338956329,0.6799768518518519,2486.2,74.03500000000001,617.9516,1.4312915352634512e+20,Very High
44.05,Female,58.71,1.52,177.25,135.78,56.06,1.57,1226.48,Yoga,28.117880473453614,2.69,4.97,3.02,25.41,1.99,3.99,398.04,159.45,106.77,1728.0,Other,Lunch,Paleo,32.13,2273.01,135.06,183.14,Grilled,49.81,66.74,3.7,Bicycle Crunches,4.98,19.84,Improves core stability,345.98,Core,None or Dumbbell,Advanced,Chest,Triceps,Hyperextensions,25.411184210526315,3190.89,0.498970506661151,2.7158916709248846,0.657810050334186,0.7660366713681241,501.52,42.201992374035385,1086.3772,7.87035553472034e+19,Medium
46.78,Female,86.62,1.64,177.36,164.98,49.78,2.01,2349.89,Strength,31.412627002100105,3.51,4.01,2.99,32.21,2.0,0.0,231.95,92.63,61.77,2391.0,Other,Lunch,Paleo,17.54,2435.0,221.47,228.55,Baked,14.33,91.7,2.27,Burpees,4.99,15.18,Builds unilateral leg strength and balance,344.84,Full Core,Parallel Bars or Chair,Advanced,Legs,Lower,Seated calf raises,32.20553242117788,1854.25,0.500364028582985,1.0693835141999537,0.9029628468411977,0.9301984663960304,41.11000000000013,59.4103824907809,1386.2567999999997,7.661020664463175e+19,Medium
23.09,Female,107.57,1.93,167.18,138.91,54.99,1.16,1251.76,Strength,29.32586884149621,3.11,3.99,1.99,28.88,3.0,2.03,302.85,121.77,81.48,2831.0,Other,Dinner,Low-Carb,38.7,920.7,24.56,403.53,Grilled,49.48,68.26,4.39,Squats,4.98,15.93,Improves coordination and cardiovascular health,370.49,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Beginner,Shoulders,Wrist Extensors,Barbell squats,28.878627614164134,2431.8,0.4981495188749075,1.132007065166868,0.7480167572867455,0.8309008254575906,1579.24,76.02416288720252,859.5368,1.3766318567248257e+20,Very High
26.99,Female,102.92,1.83,199.06,122.27,58.35,1.41,1013.51,Yoga,32.25536457634156,3.49,2.99,1.98,30.73,3.0,0.0,161.67,64.25,43.03,2674.0,Other,Lunch,Vegan,43.92,2384.34,229.08,499.07,Baked,32.75,26.53,4.91,Tricep Extensions,5.0,17.18,Builds upper body strength,346.28,"Glutes, Hamstrings",Cable Machine,Intermediate,Arms,Triceps,Hanging leg raises,30.732479321568277,1290.9499999999998,0.5009334211239785,0.6242712786630392,0.4542676426693198,0.614236913493419,1660.49,69.72277877802927,976.5096,7.92627136733978e+19,Medium
19.93,Female,74.99,1.75,183.79,121.21,72.84,1.32,1266.14,Cardio,24.170733474949664,3.31,3.02,1.99,24.49,3.01,0.0,313.58,124.76,83.23,2046.0,Other,Dinner,Keto,29.7,343.16,202.55,264.94,Roasted,22.67,67.57,3.66,Turkish Get-ups,4.01,18.96,Builds lower body power,357.31,"Quadriceps, Glutes",Wall,Beginner,Chest,Lats,Hammer curls,24.48653061224489,2502.43,0.5012407939482822,1.6636884917989068,0.43596214511041,0.6595026932912563,779.8599999999999,56.86436696713524,943.2984,1.0240120630731515e+20,High
50.21,Female,52.75,1.84,195.22,124.01,52.04,1.38,1486.67,Strength,17.333031187353516,3.11,4.0,1.97,15.58,3.01,-0.01,169.5,67.92,45.19,1588.0,Other,Dinner,Paleo,41.37,2294.97,147.68,206.54,Steamed,57.1,8.75,2.22,Mountain Climbers,4.99,16.0,Enhances full-body coordination and stability,346.59,"Full Body, Core, Shoulders",Cable Machine or Resistance Band,Intermediate,Shoulders,Lateral,Lateral raises,15.580694706994327,1356.39,0.4998562360383075,1.2875829383886257,0.5026540019555804,0.6352320458969368,101.32999999999991,43.60682604867102,956.5884,7.98441716232852e+19,Medium
30.93,Female,63.18,1.64,183.87,125.34,50.97,1.54,1203.05,Yoga,24.41413773930348,2.69,3.97,3.02,23.49,4.01,-0.01,267.3,105.99,70.45,1782.0,Other,Lunch,Vegan,15.95,2405.31,232.86,468.63,Grilled,25.29,25.26,1.62,Push-ups,3.98,25.04,Builds shoulder width,364.18,"Biceps, Forearms",Bench or Chair,Beginner,Arms,Lower,Bent-over lateral raises,23.49048185603808,2127.21,0.5026302057624776,1.677587844254511,0.5595936794582392,0.681677271985642,578.95,47.755147776308064,1121.6744,1.1963837985609905e+20,Very High
39.59,Male,63.49,1.71,178.54,124.58,56.26,1.88,2202.98,Strength,23.04687120489248,2.72,4.02,3.02,21.71,2.01,0.04,164.75,66.31,44.87,1906.0,Other,Dinner,Balanced,19.22,1387.17,65.75,352.16,Roasted,56.29,75.36,1.97,Jumping Jacks,4.0,22.96,Improves hip power and cardiovascular fitness,341.35,"Lower Abs, Hip Flexors",Bench or Step,Beginner,Back,Triceps,Pull-ups,21.712663725590783,1328.07,0.4962087841755329,1.0444164435344148,0.5587176970886489,0.6977708076621486,-296.98,48.85754147201376,1283.476,7.05022814220113e+19,Medium
32.91,Male,54.33,1.66,191.0,128.86,72.06,1.25,1102.0,Cardio,24.288013147981925,2.49,2.97,1.02,19.72,3.02,-0.01,245.76,98.01,66.1,1518.0,Other,Dinner,Keto,2.01,111.62,203.76,142.5,Baked,10.64,44.2,4.8,Frog Jumps,4.0,23.88,Improves coordination and cardiovascular health,351.87,"Upper Chest, Triceps",None or Dumbbells,Advanced,Abs,Upper,Romanian deadlifts,19.7162142546088,1969.98,0.4990101422349465,1.8039757040309223,0.4775517067428957,0.6746596858638744,416.0,41.13432245670142,879.675,9.03395588204334e+19,High
28.33,Female,52.29,1.61,167.88,163.61,70.06,1.31,1413.62,Strength,23.84075687432765,2.0,3.02,1.99,20.17,3.02,0.01,239.45,96.66,64.14,1462.0,Other,Lunch,Low-Carb,0.83,1470.71,204.89,358.8,Raw,58.53,30.27,1.37,Dragon Flags,5.02,18.89,Improves balance and leg strength,366.03,Core,Dumbbells,Advanced,Abs,Upper,Incline cable crossovers,20.172832838239263,1921.7,0.498412863610345,1.848537005163511,0.9563483950112454,0.9745651655944724,48.38000000000011,39.82366823041407,958.9986,1.246946501505135e+20,Very High
39.81,Male,106.66,1.65,161.95,162.17,74.04,1.31,1413.62,Strength,35.0,3.61,4.02,1.99,39.18,3.02,-0.04,245.63,98.07,65.44,2686.0,Other,Dinner,Vegan,44.46,1412.31,176.57,347.32,Fried,14.46,96.74,4.12,Plank,5.01,17.08,Improves coordination and cardiovascular health,353.87,"Chest, Triceps, Shoulders",None or Dumbbell,Beginner,Abs,Lats,Seated calf raises,39.17722681359045,1963.76,0.5003259054059559,0.91946371648228,1.0025025594357866,1.0013584439641865,1272.38,69.329,927.1394,9.462041574302872e+19,High
22.1,Female,48.42,1.76,165.03,166.7,66.07,1.36,1798.19,HIIT,19.05085228240788,2.22,3.99,2.02,15.63,3.01,-0.0,308.88,123.61,82.63,1328.0,Other,Lunch,Paleo,44.0,237.85,108.62,296.95,Baked,21.23,77.71,2.8,Lateral Raises,4.0,21.03,Strengthens lower abs,327.08,"Back, Biceps",Cable Machine,Advanced,Forearms,Middle,Leg extensions,15.631456611570249,2473.63,0.4994764778887707,2.5528707145807514,1.0168755052546483,1.010119372235351,-470.19000000000005,39.19557732485811,889.6576,4.974325993768382e+19,Low
49.95,Male,96.36,1.72,187.8,125.47,61.89,1.47,1412.38,Cardio,31.83004046971202,2.68,3.03,2.01,32.57,3.01,-0.02,301.72,120.97,80.42,2407.0,Other,Breakfast,Paleo,0.4,414.03,261.6,255.09,Roasted,46.06,17.83,4.4,Jumping Jacks,5.0,19.95,Builds upper body strength,355.89,"Upper Back, Rear Deltoids",Dumbbells,Intermediate,Forearms,Wrist Flexors,Hammer curls,32.57166035694971,2414.54,0.4998384785507799,1.2553964300539644,0.5049638630768009,0.6681043663471778,994.62,65.68857300338549,1046.3166,9.912383796544609e+19,High
27.16,Male,102.82,1.83,199.29,123.12,57.94,1.41,1016.05,Yoga,33.26841369042259,3.5,3.02,2.01,30.7,2.98,-0.0,160.96,64.51,43.65,2887.0,Other,Lunch,Balanced,43.7,2402.91,228.45,499.02,Baked,31.87,26.07,4.93,Dead Bugs,5.01,17.11,Targets biceps and forearms,345.02,Calves,Resistance Band,Beginner,Legs,Posterior,Close-grip bench press,30.702618770342493,1294.73,0.4972774246367968,0.6274071192375025,0.4611248673505483,0.6177931657383713,1870.95,68.61341704350748,972.9564,7.693744932208586e+19,Medium
56.21,Male,48.24,1.87,165.11,156.01,51.18,0.67,661.49,Strength,16.658447127812874,3.3,2.99,1.0,13.8,2.99,0.05,219.58,87.66,58.78,1449.0,Other,Breakfast,Keto,24.01,1448.08,250.7,394.17,Raw,55.51,56.53,3.19,Bird Dogs,4.02,20.13,Improves core stability,336.26,"Shoulders, Upper Back",None or Dumbbells,Advanced,Forearms,Anterior,Bent-over lateral raises,13.7950756384226,1757.98,0.4996188807608733,1.8171641791044773,0.9201263933994556,0.944885228029798,787.51,40.20396510554308,450.5884,6.236087621395126e+19,Low
18.21,Male,68.03,1.8,173.85,153.25,49.96,1.1,1052.48,Cardio,23.86730946629,3.3,3.99,1.96,21.0,3.0,-0.01,297.52,117.76,79.29,1674.0,Other,Lunch,Paleo,47.0,186.66,63.74,186.61,Boiled,41.28,83.1,4.71,Face Pulls,5.02,18.09,Advanced core exercise,339.66,"Legs, Core",Barbell,Advanced,Abs,Posterior,Seated cable rows,20.99691358024691,2374.73,0.5011432878685156,1.7310010289578128,0.8337234643635484,0.8815070463042853,621.52,51.79306937008292,747.2520000000001,6.770140594006739e+19,Medium
52.32,Female,70.4,1.72,193.96,142.6,65.94,1.32,1423.22,Strength,27.8900336304952,2.61,2.98,1.98,23.8,3.0,0.03,230.7,92.43,61.19,1828.0,Other,Dinner,Vegetarian,19.44,335.58,239.56,154.29,Fried,22.84,93.58,1.28,Jumping Jacks,4.99,19.01,Targets obliques and improves core rotation,335.69,"Glutes, Hamstrings, Core",Pull-up Bar,Beginner,Back,Wrist Flexors,Preacher curls,23.796646836127643,1843.23,0.5006428931820771,1.3129261363636364,0.5988126855178878,0.7352031346669415,404.78,50.76541632413138,886.2216000000001,6.150273809705832e+19,Low
52.97,Male,44.1,1.79,164.25,159.89,72.31,1.33,1435.2,Strength,16.071688783641704,2.11,3.0,1.99,13.76,2.98,0.02,226.87,89.9,60.25,1286.0,Other,Lunch,Balanced,37.29,1311.46,186.26,295.43,Roasted,53.63,80.97,3.67,Bear Crawls,4.99,22.98,Builds back strength,362.33,Triceps,Cable Machine,Intermediate,Arms,Wrist Flexors,Triceps pushdowns,13.763615367809994,1809.33,0.5015558245317328,2.0385487528344672,0.9525777681096366,0.973455098934551,-149.20000000000005,37.01238524641401,963.7978,1.147630074451871e+20,Very High
42.83,Male,110.13,1.76,160.22,122.33,50.02,1.08,1305.61,HIIT,34.399402988671234,3.37,2.98,1.0,35.55,1.99,4.0,283.13,113.3,75.61,3138.0,Other,Breakfast,Paleo,20.93,1443.9,-1.13,428.9,Grilled,25.02,38.51,3.69,Thrusters,5.0,21.04,Strengthens lower body,373.95,"Upper Chest, Triceps",Bench or Sturdy Surface,Intermediate,Abs,Wrist Flexors,Overhead triceps extensions,35.55333161157025,2266.21,0.4997418597570393,1.0287841641696178,0.6561705989110709,0.7635126700786419,1832.39,72.24593748857636,807.7320000000001,1.4852495026519104e+20,Very High
57.16,Female,76.04,1.62,161.38,130.39,60.2,0.68,675.04,Strength,31.74550186393383,2.29,2.99,1.03,28.97,3.01,-0.02,182.79,72.31,48.13,1969.0,Other,Dinner,Paleo,27.47,1129.77,179.55,489.33,Raw,24.12,116.72,3.89,Resistance Band Pull-Aparts,4.0,17.97,Targets biceps and forearms,336.82,"Core, Shoulders, Legs",None or Dumbbell,Advanced,Arms,Triceps,Incline dumbbell flyes,28.97424173144337,1453.57,0.5030098309678929,0.950946870068385,0.6937141727614152,0.8079687693642335,1293.96,51.90072038266472,458.0752,6.3214178062480065e+19,Low
46.98,Female,88.59,1.6,185.88,126.2,60.17,1.86,1931.42,Cardio,32.212556169055865,3.5,5.0,2.98,34.61,2.99,1.0,311.71,124.87,82.93,2613.0,Other,Snack,Keto,17.28,611.2,75.19,211.67,Grilled,53.92,84.58,1.28,Plyo Squats,4.99,16.07,Builds unilateral leg strength,344.05,Quadriceps,Pull-up Bar,Beginner,Forearms,Lats,Plate pinch,34.60546874999999,2492.69,0.50019858064982,1.409527034654024,0.5252565428366877,0.6789326447170217,681.5799999999999,60.05289648983341,1279.8660000000002,7.518838044155558e+19,Medium
56.08,Male,40.96,1.8,195.9,164.79,72.21,1.23,1180.8,Cardio,11.927234089368923,2.11,3.97,2.0,12.64,4.0,0.0,221.51,88.44,59.14,1282.0,Other,Snack,Low-Carb,44.34,195.32,297.35,127.88,Baked,43.62,48.02,1.63,Tricep Extensions,5.0,24.93,Builds chest strength,348.28,"Legs, Shoulders, Core",Dumbbells,Beginner,Chest,Lower Chest,Barbell squats,12.641975308641976,1772.06,0.5000056431497805,2.1591796875,0.7484841135095803,0.8411944869831546,101.20000000000005,36.07460491699449,856.7687999999999,8.308039390294509e+19,Medium
55.32,Female,77.06,1.72,173.11,130.07,56.89,1.04,999.23,Cardio,24.704493230606523,1.99,3.98,2.01,26.05,3.0,-0.01,309.09,123.66,82.3,2202.0,Other,Breakfast,Paleo,13.53,1115.88,30.94,141.51,Boiled,42.2,97.99,3.11,Inverted Rows,4.99,16.98,Strengthens core and improves mobility,367.38,"Triceps, Chest",Low Bar or TRX,Intermediate,Abs,Lower,Decline cable crossovers,26.047863710113575,2471.7,0.5002063357203544,1.6047235920062288,0.6296678712786093,0.7513719600254173,1202.77,58.02271751649461,764.1504,1.2850182442723438e+20,Very High
30.37,Male,67.73,1.75,179.54,167.97,67.07,1.25,825.0,Yoga,24.89399633437676,3.11,1.99,1.0,22.12,2.01,-0.02,204.19,81.86,54.24,1641.0,Other,Snack,Vegan,41.99,1891.74,224.69,416.54,Roasted,44.45,28.63,2.29,Dead Bugs,3.99,21.02,Isolates and strengthens triceps,359.34,Full Core,Cable Machine or Resistance Band,Intermediate,Forearms,Wrist Extensors,Leg curls,22.11591836734694,1632.36,0.5003553137788233,1.2086224715783256,0.897128123055037,0.935557535925142,816.0,50.86929628272662,898.3499999999999,1.0725158927462683e+20,High
41.98,Female,46.04,1.77,184.43,139.15,62.86,0.61,403.33,Yoga,19.94342882895521,2.6,1.98,1.02,14.7,2.99,-0.03,307.22,123.7,82.31,1293.0,Other,Snack,Vegetarian,45.9,89.15,11.79,290.56,Raw,58.04,16.78,3.42,Leg Press,5.0,14.99,Targets lower chest,327.05,"Biceps, Forearms",Box or Platform,Beginner,Back,Quads,Close-grip bench press,14.695649398321043,2464.4700000000003,0.4986386525297528,2.686794092093832,0.6275396890680267,0.7544867971588136,889.6700000000001,36.85804536714902,399.001,4.970601167190034e+19,Low
48.9,Male,46.29,1.72,168.78,119.86,72.03,1.4,1851.08,HIIT,20.74524001588933,2.6,3.99,2.02,15.65,2.01,-0.01,284.33,114.12,75.59,1625.0,Other,Snack,Paleo,3.29,859.68,171.17,150.43,Roasted,9.44,29.72,4.09,Turkish Get-ups,4.99,25.02,Isolates triceps,356.79,"Glutes, Hamstrings, Core",Kettlebell,Beginner,Back,Anterior,Seated calf raises,15.646971335857222,2274.11,0.5001165291036933,2.465327284510693,0.4943669250645994,0.7101552316625193,-226.07999999999996,36.68702839664483,999.012,1.0119017013832076e+20,High
54.54,Male,74.92,1.71,173.19,129.48,56.74,1.03,1114.25,Strength,29.54393432135676,2.01,3.99,2.02,25.62,3.01,-0.0,308.25,123.38,81.93,2239.0,Other,Dinner,Vegan,13.82,1073.83,32.07,138.8,Raw,42.0,97.9,3.1,Superman,5.01,17.05,Improves shoulder health and posture,367.79,"Lower Back, Glutes",Dumbbells or Barbell,Intermediate,Abs,Lower Chest,Chest flyes,25.6215587702199,2463.8900000000003,0.5004281846998039,1.6468232781633745,0.6246457707170459,0.7476182227611293,1124.75,52.78568440643952,757.6474000000001,1.2967809930979603e+20,Very High
33.07,Male,78.59,1.66,160.89,155.79,68.97,1.29,928.8,Yoga,31.96700314131896,1.91,4.03,2.0,28.52,3.0,0.0,177.76,71.33,47.11,2215.0,Other,Lunch,Vegetarian,37.11,1845.43,86.8,483.24,Grilled,25.42,52.07,1.21,Step-ups,4.03,17.04,Improves back strength and posture,343.71,"Back, Hamstrings, Glutes","Bench, Barbell",Intermediate,Shoulders,Lats,Barbell rows,28.52010451444332,1420.35,0.5006090048227549,0.907621834839038,0.9445169712793734,0.9683013238858847,1286.2,53.46713223123744,886.7718,7.458362145211197e+19,Medium
26.01,Male,73.74,1.66,176.7,125.05,71.94,0.93,919.86,Strength,24.326679784553136,2.17,2.0,1.0,26.76,2.98,0.01,207.64,82.43,54.95,2073.0,Other,Lunch,Balanced,9.43,1031.99,296.65,344.53,Roasted,57.53,61.42,1.21,Decline Push-ups,3.99,14.86,Targets lower chest,335.31,"Lower Back, Glutes",None or Dumbbell,Beginner,Abs,Triceps,Face pulls,26.76005225722166,1654.83,0.5019004973320522,1.117846487659344,0.5069683085147003,0.7076966610073572,1153.14,55.80150632687051,623.6766,6.0936421962903585e+19,Low
18.17,Male,83.0,1.96,183.06,150.49,67.1,1.82,2602.6,HIIT,23.627781166509088,3.5,4.04,3.0,21.61,2.99,0.01,195.98,78.73,52.05,2207.0,Other,Breakfast,Balanced,28.56,703.12,32.51,327.74,Roasted,54.69,61.37,2.82,Bear Crawls,4.99,15.99,Strengthens lower body,335.03,"Lower Abs, Hip Flexors",Wall,Intermediate,Arms,Grip Strength,Leg curls,21.60558100791337,1567.29,0.5001754621033758,0.94855421686747,0.7191272852707831,0.822080192286682,-395.5999999999999,63.38894163179746,1219.5092,6.052207093428582e+19,Low
31.93,Male,56.23,1.57,170.75,166.72,72.12,1.65,2357.68,HIIT,25.22034885253739,2.69,3.98,2.99,22.81,4.03,0.02,293.95,116.63,77.71,1643.0,Other,Breakfast,Low-Carb,44.44,244.41,63.24,469.06,Steamed,21.17,82.35,3.88,Calf Raises,4.03,18.13,Targets upper chest,364.04,"Chest, Triceps, Shoulders",Low Bar or TRX,Advanced,Chest,Wrist Flexors,Decline dumbbell flyes,22.81228447401517,2341.71,0.5021117046944327,2.074159701227103,0.9591402210280848,0.976398243045388,-714.6799999999998,42.04859784021822,1201.332,1.1926317707237695e+20,Very High
57.02,Male,75.6,1.63,160.75,130.9,60.08,0.69,455.81,Yoga,31.976864618337515,2.28,3.0,1.01,28.45,3.0,-0.02,182.59,73.03,48.37,2098.0,Other,Snack,Balanced,28.17,1093.42,173.14,486.62,Baked,23.91,117.66,3.89,Glute Bridges,3.99,17.98,Improves core stability,335.54,"Chest, Triceps",None or Dumbbells,Beginner,Legs,Triceps,Bent-over lateral raises,28.45421355715307,1457.81,0.5009980724511425,0.9660052910052912,0.7034866395152479,0.8143079315707621,1642.19,51.42549034853684,463.0452,6.1278642693799715e+19,Low
45.75,Male,109.11,1.64,184.69,168.91,62.66,1.39,1223.2,Cardio,35.0,3.4,2.99,1.0,40.57,3.99,-0.01,257.87,103.21,69.51,2888.0,Other,Breakfast,Keto,30.86,133.98,0.63,241.56,Roasted,19.18,76.75,1.59,Bicep Curls,3.98,18.8,Activates and strengthens glutes,362.27,Lower Abs,Parallel Bars or Chair,Beginner,Shoulders,Lateral,Bent-over rows,40.56737061273052,2069.91,0.4983211830466059,0.9459261295939876,0.8706875358518397,0.9145595321890736,1664.8,70.92150000000001,1007.1106,1.1460785195600162e+20,Very High
24.28,Male,63.35,1.79,180.13,134.8,58.89,1.42,1024.96,Yoga,21.22037639958594,2.3,4.0,2.03,19.77,2.99,-0.0,304.62,121.3,80.84,1681.0,Other,Breakfast,Vegetarian,26.66,1104.2,132.52,371.42,Fried,57.81,72.43,3.31,Jumping Jacks,4.99,20.02,Strengthens lower abs and hip flexors,357.18,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Advanced,Arms,Lats,Dumbbell rows,19.77154271090166,2431.24,0.5011763544528718,1.914759273875296,0.6261134938964039,0.748348415033587,656.04,49.90689155086231,1014.3912,1.0209726055958772e+20,High
49.02,Male,57.62,1.89,191.6,135.4,62.0,1.14,1378.15,HIIT,21.142986041080068,3.49,2.01,1.0,16.13,3.01,0.01,311.5,124.49,82.84,1335.0,Other,Breakfast,Balanced,41.76,164.1,169.59,307.51,Steamed,52.02,111.44,3.08,Wall Angels,5.01,21.96,Targets lower abs,348.57,"Full Body, Core, Shoulders",Bench or Chair,Beginner,Shoulders,Lower Chest,Skull crushers,16.130567453318776,2489.52,0.5004980879848324,2.160534536619229,0.5663580246913581,0.7066805845511482,-43.15000000000009,45.43741144312966,794.7395999999999,8.364714560514887e+19,Medium
18.94,Male,56.44,1.87,178.39,137.7,69.89,0.61,738.77,HIIT,18.585308712816865,3.7,2.99,1.01,16.14,3.0,1.03,274.61,110.91,73.62,1701.0,Other,Breakfast,Low-Carb,41.89,1844.09,166.34,338.47,Fried,39.06,23.36,3.51,Frog Jumps,3.99,19.01,Builds back strength,333.89,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Beginner,Forearms,Quads,Incline dumbbell flyes,16.14000972289742,2204.66,0.4982355555958742,1.9650956768249468,0.6249769585253456,0.7719042547227983,962.23,45.95045176248616,407.3458,5.886049381883623e+19,Low
23.09,Female,59.33,1.78,185.12,140.67,58.11,1.67,1306.61,Yoga,22.320093817314472,2.7,5.0,3.04,18.73,1.99,0.01,280.44,112.98,75.31,1678.0,Other,Dinner,Balanced,12.79,2223.8,54.28,290.86,Baked,52.04,44.9,3.87,Lateral Raises,4.99,24.95,Strengthens core and improves mobility,328.98,"Upper Chest, Triceps",Resistance Band,Beginner,Shoulders,Wrist Extensors,Dumbbell rows,18.725539704582754,2251.4700000000003,0.498234486801956,1.904264284510366,0.6500275568852845,0.7598854796888503,371.3900000000001,46.08748833818733,1098.7932,5.215282667744781e+19,Low
18.16,Female,64.8,1.82,186.81,148.83,52.0,1.2,1294.92,Strength,21.91286356006956,2.41,2.99,1.99,19.56,4.02,0.01,204.68,82.64,55.2,1932.0,Other,Dinner,Vegan,23.4,677.99,38.68,131.74,Raw,55.88,114.83,2.21,Dips,4.02,20.99,Improves cardiovascular fitness,341.21,"Rear Deltoids, Upper Back","Bench, Barbell",Beginner,Abs,Posterior,Leg raises,19.56285472768989,1646.08,0.4973755832037325,1.2753086419753088,0.7182701580001485,0.7966918259193834,637.0799999999999,50.60046441307493,818.9039999999999,7.026645338539752e+19,Medium
39.91,Female,60.9,1.88,183.14,141.21,61.13,1.21,1306.8,Strength,19.424530082581853,2.99,3.0,2.0,17.23,3.0,2.98,286.92,112.92,76.46,1778.0,Other,Dinner,Balanced,16.8,1634.22,47.04,374.26,Steamed,53.49,91.95,2.57,Zottman Curls,4.99,25.04,Builds unilateral leg strength,340.79,"Rear Deltoids, Upper Back",None or Dumbbell,Advanced,Abs,Grip Strength,Preacher curls,17.23064735174287,2287.5,0.5017180327868853,1.8541871921182267,0.6563396442914516,0.7710494703505516,471.2000000000001,49.07046117970766,824.7118,6.956311920708319e+19,Medium
45.08,Male,57.13,1.55,193.51,120.75,58.13,1.67,2386.26,HIIT,24.295796785486885,2.68,4.99,2.99,23.78,3.01,-0.01,213.45,84.05,56.48,1726.0,Other,Dinner,Vegetarian,32.88,630.15,17.74,271.41,Boiled,54.75,107.26,4.97,Pull-ups,5.0,16.98,Improves coordination and cardiovascular health,328.48,"Rear Deltoids, Upper Back","Bench, Barbell",Intermediate,Legs,Upper,Hyperextensions,23.779396462018727,1698.32,0.5027321117339488,1.4712060213548046,0.4625498596543064,0.6239987597540179,-660.2600000000002,43.24981129645134,1097.1232,5.150900140555855e+19,Low
43.06,Male,108.74,1.73,173.65,150.13,66.19,1.34,882.79,Yoga,35.0,2.21,2.02,1.0,36.33,2.01,-0.0,260.21,104.41,69.64,2807.0,Other,Snack,Keto,41.07,2415.75,237.87,457.38,Raw,55.91,17.54,4.07,Deadlifts,4.0,25.03,Improves core stability and upper body strength,354.36,"Core, Lower Back",Dumbbells or Barbell,Advanced,Forearms,Anterior,Concentration curls,36.33265394767616,2085.24,0.4991463812318966,0.9601802464594446,0.7811278615298715,0.8645551396487187,1924.21,70.681,949.6848,9.56959936158469e+19,High
53.06,Male,56.65,1.59,198.41,163.65,65.14,1.48,1421.98,Cardio,23.256412756646363,1.99,2.98,2.01,22.41,3.0,0.02,258.59,103.53,68.41,1504.0,Other,Breakfast,Low-Carb,25.53,1532.89,120.08,156.4,Fried,44.91,40.52,2.88,Calf Raises,4.02,24.05,Improves flexibility,336.09,"Back, Core, Shoulders",Box or Platform,Advanced,Arms,Wrist Flexors,Leg raises,22.40813258969186,2064.17,0.5011021379053081,1.8275375110326568,0.7391761086516097,0.8248072173781564,82.01999999999998,43.47524217335984,994.8264,6.210384708711007e+19,Low
42.25,Male,63.17,1.71,173.13,169.18,62.24,1.43,1544.4,Strength,24.20770049113157,1.79,3.02,2.0,21.6,1.98,-0.03,299.25,120.25,80.13,1775.0,Other,Dinner,Vegan,31.78,1160.45,40.8,208.24,Fried,55.11,49.45,4.84,Renegade Rows,3.01,9.95,Targets biceps and forearms,269.84,"Triceps, Chest",Wall,Intermediate,Shoulders,Wrist Extensors,Incline cable crossovers,21.60322834376389,2399.17,0.4989225440464827,1.9035934779167325,0.9643791144377312,0.9771847744469474,230.5999999999999,47.87799559975219,771.7423999999999,1.0342792608085617e+19,Low
43.33,Female,72.38,1.8,161.68,165.95,49.87,0.79,955.9,HIIT,24.212194401518715,2.12,3.01,1.0,22.34,2.99,-0.01,308.46,122.79,81.47,2057.0,Other,Snack,Low-Carb,23.89,2000.3,66.24,287.11,Roasted,34.69,59.61,5.0,Prone Cobras,5.0,15.93,Improves core stability and balance,360.55,"Legs, Core",Dumbbells or Barbell,Advanced,Shoulders,Lats,Concentration curls,22.339506172839503,2458.23,0.5019221146922785,1.6964631113567286,1.0381897862445215,1.0264101929737752,1101.1,54.85521369218075,569.6690000000001,1.1023764798228824e+20,Very High
31.11,Male,69.35,1.97,199.34,129.35,60.77,0.7,692.37,Strength,19.800009628729395,2.51,2.03,1.0,17.87,3.98,-0.0,241.14,96.8,64.23,1885.0,Other,Dinner,Vegetarian,25.32,2078.88,256.03,161.93,Roasted,58.6,24.28,2.43,Reverse Lunges,4.0,19.0,Builds shoulder width,355.39,"Glutes, Hamstrings, Core",Cable Machine or Resistance Band,Advanced,Shoulders,Lower Chest,Hanging leg raises,17.86956633770517,1929.83,0.4998160459729613,1.3958183129055517,0.4949123186836976,0.6488913414267081,1192.63,55.61869332247616,497.546,9.799195949776652e+19,High
29.81,Female,113.51,1.92,177.31,136.55,54.36,1.26,1523.21,HIIT,29.83892519437368,3.71,2.98,1.0,30.79,3.01,-0.0,230.11,92.08,61.33,3040.0,Other,Lunch,Vegan,42.3,805.53,260.09,498.05,Steamed,28.3,97.43,1.2,Deadlifts,4.99,25.06,Improves shoulder mobility and posture,366.42,"Lower Back, Glutes",Bench or Sturdy Surface,Advanced,Shoulders,Lower,Leg curls,30.791558159722225,1840.73,0.5000407447045466,0.8112060611399876,0.6684831232208216,0.7701201285883481,1516.79,79.63983601186644,923.3784,1.257841917881585e+20,Very High
18.1,Female,82.48,1.84,190.15,148.18,66.01,1.74,1356.16,Yoga,24.96196017088433,3.51,5.01,2.99,24.36,4.0,1.0,268.98,107.38,71.68,2203.0,Other,Dinner,Paleo,47.25,727.29,9.49,169.96,Baked,43.07,19.63,4.58,Seated Rows,4.02,21.03,Advanced core exercise,343.23,"Upper Chest, Triceps",Bench or Chair,Intermediate,Chest,Posterior,Dumbbell front raises,24.362003780718336,2150.5600000000004,0.5002975969049921,1.3018913676042676,0.6619139681005317,0.7792795161714436,846.8399999999999,61.89137525105461,1194.4404,7.3737115187001795e+19,Medium
44.3,Male,77.59,1.79,198.55,165.59,52.94,1.41,928.91,Yoga,25.93544389089911,2.19,2.98,1.0,24.22,1.98,0.03,209.74,84.65,56.15,2058.0,Other,Snack,Keto,28.9,1731.56,144.78,486.37,Grilled,53.58,111.89,4.21,Rows,5.0,17.99,Strengthens shoulders,360.53,"Core, Obliques",Bench or Sturdy Surface,Intermediate,Legs,Grip Strength,Leg raises,24.215848444180896,1682.91,0.4985174489426054,1.0909911071014309,0.7736419201977885,0.8339964744396877,1129.09,57.46668908505139,1016.6945999999998,1.1018770456042992e+20,Very High
44.14,Female,64.05,1.54,199.38,133.18,57.84,1.66,1943.69,Strength,29.42135086780417,2.71,3.99,3.01,27.01,3.02,-0.02,221.12,89.23,59.8,1865.0,Other,Snack,Balanced,27.15,1505.2,283.41,423.39,Grilled,41.04,80.44,4.41,Turkish Get-ups,3.99,25.04,Strengthens core and improves mobility,367.45,"Shoulders, Upper Back",Bench or Chair,Intermediate,Forearms,Posterior,Bird dog,27.00708382526564,1779.6,0.497010564171724,1.3931303669008588,0.5322876925250813,0.6679707091985154,-78.69000000000005,45.20562476917142,1219.934,1.2870198621163096e+20,Very High
35.99,Female,90.92,1.65,168.85,157.85,71.1,1.38,1491.64,Strength,32.7525872102833,3.4,4.0,2.01,33.4,3.01,0.02,237.09,96.11,63.58,2351.0,Other,Lunch,Low-Carb,40.61,230.81,146.6,474.21,Fried,34.15,69.18,4.23,Push Ups,3.99,15.03,Combines lower body and upper body strength,353.73,"Core, Shoulders, Legs",Wall,Advanced,Abs,Wrist Flexors,Bent-over lateral raises,33.39577594123049,1905.02,0.497821545180628,1.0570831500219973,0.887468030690537,0.9348534201954396,859.3599999999999,61.14134770841042,976.2948,9.431506379980503e+19,High
24.12,Female,62.84,1.79,179.73,135.14,58.86,1.41,1352.47,Cardio,22.13123798622245,2.29,3.98,1.99,19.61,2.99,0.01,308.47,120.68,81.14,1818.0,Other,Dinner,Vegan,26.59,1106.02,132.65,375.13,Roasted,57.96,71.41,3.29,Zottman Curls,5.0,20.07,Targets biceps and forearms,358.39,"Upper Chest, Triceps","Bench, Barbell",Beginner,Chest,Lower Chest,Hammer curls,19.612371648824944,2446.86,0.5042707796931578,1.9204328453214512,0.6310912550674278,0.7519056362321259,465.53,48.93273004945782,1010.6598,1.0495716496534192e+20,High
24.39,Male,52.13,1.57,169.04,166.17,60.01,1.29,852.95,Yoga,22.866548811201948,2.4,1.99,1.02,21.15,3.99,0.0,263.64,106.13,70.11,1433.0,Other,Dinner,Low-Carb,26.46,2062.23,142.35,376.66,Grilled,55.71,77.65,1.71,Inverted Rows,4.01,20.05,Activates and strengthens glutes,362.34,"Core, Shoulders, Hips",Cable Machine,Advanced,Back,Wrist Extensors,Barbell squats,21.148930991115257,2110.07,0.4997748889847256,2.035871858814502,0.9736769696413832,0.9830217699952674,580.05,40.20966810472043,934.8372,1.147888846137854e+20,Very High
52.18,Female,61.08,1.69,160.23,152.45,62.93,1.79,2095.91,Strength,24.555139432079844,2.67,4.01,3.01,21.39,3.02,3.99,363.47,145.42,96.92,1782.0,Other,Snack,Paleo,5.73,954.03,128.13,224.11,Roasted,30.79,69.06,3.77,Shoulder Press,5.02,14.98,Improves cardiovascular fitness,335.82,"Core, Lower Back",Bench or Step,Beginner,Abs,Middle,Fat grip dumbbell curl,21.38580581912398,2907.84,0.4999862440849565,2.380812049770792,0.9200411099691675,0.9514447981027272,-313.90999999999985,46.08172083488563,1202.2356,6.169753575550948e+19,Low
18.16,Male,64.18,1.82,187.0,149.02,51.81,1.2,1152.0,Cardio,22.6799165472656,2.41,3.01,2.0,19.38,4.01,0.02,207.22,83.56,55.34,1748.0,Other,Dinner,Low-Carb,23.56,660.0,39.4,139.62,Grilled,56.3,115.85,2.19,Mountain Climbers,4.0,21.06,Strengthens lower abs and hip flexors,341.2,"Back, Core, Shoulders",Pull-up Bar,Intermediate,Chest,Lateral,Fat grip dumbbell curl,19.37567926578916,1661.1799999999998,0.4989706112522424,1.3019632284200684,0.7190620608033139,0.7968983957219252,596.0,49.62402955996495,818.88,7.024963505752211e+19,Medium
24.95,Female,65.45,1.77,159.8,140.75,57.95,0.89,881.1,Strength,28.0424139087283,2.61,2.98,1.0,20.89,3.99,-0.01,286.0,116.13,76.28,1942.0,Other,Breakfast,Vegetarian,25.21,248.56,174.36,116.25,Steamed,28.31,83.49,1.18,Windshield Wipers,5.02,17.06,Targets lower abs,352.63,"Rear Deltoids, Upper Back",Step or Box,Beginner,Abs,Quads,Leg curls,20.891187079064125,2295.04,0.4984662576687116,1.774331550802139,0.8129602356406479,0.8807884856070087,1060.9,47.096240096737326,627.6814,9.194581677571468e+19,High
37.16,Male,55.7,1.57,181.68,123.31,53.17,0.99,980.99,Strength,29.709862690287693,2.4,2.03,1.01,22.6,1.98,1.02,206.68,82.9,55.14,1458.0,Other,Lunch,Paleo,20.14,2015.24,223.99,238.64,Fried,9.32,22.71,2.18,Bench Press,4.01,24.98,Improves posture and back strength,340.71,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Advanced,Legs,Upper,Romanian deadlifts,22.5972656091525,1654.5800000000002,0.4996555016983162,1.488330341113106,0.5457941016263326,0.6787208278291501,477.01,39.15160648150976,674.6057999999999,6.9429853842098184e+19,Medium
18.0,Male,67.35,1.59,181.65,163.9,70.96,0.59,518.26,Cardio,29.153691039659662,2.41,3.02,1.0,26.64,2.0,0.01,248.21,99.26,66.41,1863.0,Other,Dinner,Low-Carb,10.57,1693.07,17.67,168.12,Fried,7.86,94.45,4.42,Bicep Curls,5.01,17.02,Improves flexibility,348.27,"Quadriceps, Glutes",Kettlebell,Advanced,Arms,Triceps,Hyperextensions,26.640560104426243,1987.57,0.49952454504747,1.4737936154417226,0.8396422441051585,0.9022846132672724,1344.74,47.71498908478922,410.95859999999993,8.30609110196172e+19,Medium
38.84,Male,85.77,1.89,162.93,139.81,61.1,0.77,509.12,Yoga,25.58645064772766,3.6,2.01,1.02,24.01,2.0,0.0,190.03,75.21,50.31,2319.0,Other,Dinner,Vegetarian,28.52,1322.79,289.77,185.11,Roasted,48.34,106.22,1.99,Pistol Squats,3.98,14.99,Strengthens shoulders,334.65,"Upper Back, Rear Deltoids",None or Dumbbells,Beginner,Back,Upper,Close-grip bench press,24.011085915847826,1513.75,0.5021436829066886,0.8768800279818117,0.7729549248747913,0.8580985699380101,1809.88,63.82450127944398,515.361,5.996369464286834e+19,Low
43.32,Female,102.24,1.72,190.17,146.37,58.02,0.83,1004.3,HIIT,34.26836693826859,1.99,2.0,1.0,34.56,3.01,0.0,234.11,92.86,62.32,2734.0,Other,Snack,Vegan,48.81,2249.83,30.49,323.43,Steamed,23.28,36.88,2.52,Windshield Wipers,4.0,14.97,Targets obliques and improves core rotation,370.84,"Core, Obliques",Bench or Chair,Advanced,Forearms,Quads,Overhead triceps extensions,34.559221200649,1868.76,0.5011023352383398,0.9082550860719876,0.6685584562996596,0.769679760214545,1729.7,67.20402164231419,615.5944,1.3872925028400164e+20,Very High
20.68,Male,94.57,1.73,186.15,145.96,71.99,1.0,880.8,Cardio,28.53180936887024,3.58,1.98,1.01,31.6,3.01,0.01,255.68,102.72,68.32,2428.0,Other,Dinner,Vegetarian,23.63,2046.37,53.87,331.86,Fried,17.75,119.39,3.74,Bird Dogs,4.03,23.92,Advanced core exercise,365.1,"Glutes, Hamstrings",Kettlebell,Intermediate,Arms,Triceps,Concentration curls,31.598115540111596,2048.48,0.4992579864094354,1.0861795495400233,0.6479502452697968,0.7840988450174591,1547.2,67.58746787985942,730.2,1.2212988269772382e+20,Very High
39.34,Female,127.17,1.82,180.32,160.95,70.03,1.26,1211.62,Cardio,33.232013647486866,3.02,3.0,2.02,38.39,3.0,-0.0,253.45,102.18,67.21,3411.0,Other,Dinner,Keto,43.66,475.48,237.3,327.49,Boiled,56.4,104.39,2.3,Leg Press,5.0,17.93,Improves posture and strengthens upper back,345.86,"Back, Biceps",Pull-up Bar,Intermediate,Shoulders,Posterior,Towel pull-up,38.39210240309141,2027.41,0.5000468578136638,0.8034913894786506,0.8243721098921026,0.8925798580301686,2199.38,84.90884824449095,871.5672000000001,7.848086354405587e+19,Medium
56.9,Male,44.38,1.75,179.9,159.8,73.08,1.4,1229.76,Cardio,20.96340621134724,1.71,1.99,1.0,14.49,2.99,0.01,211.9,84.66,56.33,1222.0,Other,Lunch,Vegetarian,2.8,1775.0,104.47,481.75,Baked,6.27,29.69,0.99,Burpees,5.01,20.03,Strengthens lower abs and hip flexors,348.41,"Rear Deltoids, Upper Back",Resistance Band,Intermediate,Abs,Lower Chest,Leg raises,14.491428571428573,1693.21,0.5005876412258373,1.9076160432627307,0.8118329900767647,0.8882712618121179,-7.759999999999991,35.0764403234041,975.548,8.333403673200922e+19,Medium
44.91,Male,78.61,1.96,165.78,167.09,61.98,1.3,1146.08,Cardio,21.879297405339308,2.18,3.01,1.02,20.46,3.99,0.01,219.79,88.38,59.39,2012.0,Other,Breakfast,Keto,16.81,1909.4,126.14,115.76,Boiled,8.78,64.31,3.27,Plank,4.0,20.89,Enhances full-body coordination and stability,354.44,"Glutes, Hamstrings, Core",None or Dumbbells,Advanced,Legs,Grip Strength,Bird dog,20.462827988338194,1767.1899999999998,0.4974903660613743,1.1242844421829283,1.0126204238921002,1.0079020388466642,865.9200000000001,61.41068430966277,921.544,9.587261362379476e+19,High
50.04,Male,71.33,1.68,186.99,161.06,69.96,1.16,1402.32,HIIT,26.23964593990312,2.49,2.0,1.0,25.27,2.97,-0.01,299.82,119.61,79.91,1784.0,Other,Snack,Low-Carb,20.82,937.28,2.18,327.85,Grilled,45.98,62.48,1.36,Russian Twists,3.03,11.89,Improves posture and strengthens upper back,260.49,"Legs, Shoulders, Core",None or Dumbbells,Advanced,Abs,Lateral,Plate pinch,25.272817460317462,2396.91,0.500344193148679,1.6768540586008691,0.7784328804580022,0.861329482860046,381.68000000000006,52.6132605510671,604.3367999999999,7.756243196254261e+18,Low
18.9,Male,73.67,1.77,198.06,137.04,63.86,1.28,1689.6,HIIT,23.77596057025652,2.6,2.99,2.0,23.51,3.02,2.99,340.69,136.07,91.61,1967.0,Other,Breakfast,Balanced,43.88,2103.15,22.02,414.53,Grilled,44.68,19.77,3.92,Thrusters,3.99,19.13,Builds back strength,339.59,Core,Resistance Band,Intermediate,Back,Upper,Bent-over rows,23.514954195793035,2731.53,0.4988998839478241,1.847020496810099,0.5453055141579731,0.6919115419569827,277.4000000000001,56.154249847892025,869.3503999999999,6.758753135157091e+19,Medium
41.38,Male,82.13,1.78,185.22,139.17,61.07,1.69,1984.9,Strength,32.17017787681283,3.49,3.99,3.05,25.92,3.02,0.02,234.42,93.56,61.96,2339.0,Other,Snack,Vegetarian,8.62,2079.63,63.99,185.28,Boiled,45.05,29.49,2.29,Leg Press,5.0,14.96,Improves core stability and upper body strength,348.57,"Lower Back, Glutes",Box or Platform,Beginner,Abs,Grip Strength,Leg extensions,25.921600807978788,1869.56,0.5015511671195362,1.1391696091562158,0.6290777285541683,0.7513767411726595,354.0999999999999,55.70863290977363,1178.1666,8.364714560514887e+19,Medium
29.18,Female,80.82,1.98,159.77,144.91,49.91,1.65,1929.02,Strength,23.38338697309887,3.5,5.0,2.99,20.62,3.02,0.03,242.7,96.81,64.71,2227.0,Other,Dinner,Paleo,26.93,1836.17,261.68,431.27,Grilled,11.4,11.64,4.71,Plyometric Push-ups,4.0,15.11,Improves posture and back strength,334.79,"Chest, Triceps",None or Dumbbells,Advanced,Abs,Lats,Pull-ups,20.61524334251607,1940.43,0.5003014795689615,1.1978470675575354,0.8647369379209903,0.906991299993741,297.98,61.92154664834148,1104.807,6.0168883758418756e+19,Low
43.15,Male,73.26,1.59,190.59,158.46,66.99,1.3,1287.0,Strength,31.73098554756905,2.2,3.0,1.0,28.98,2.98,0.99,252.64,101.63,67.52,2110.0,Other,Dinner,Vegan,4.27,1372.59,180.89,195.09,Boiled,51.1,110.4,2.22,Inverted Rows,3.98,20.05,Full body workout,350.69,Calves,Bench or Step,Intermediate,Legs,Upper,Incline dumbbell flyes,28.978284086863653,2024.76,0.4991011280349276,1.387250887250887,0.7400485436893205,0.8314182276090036,823.0,50.01387998785091,911.794,8.789443512925594e+19,High
23.92,Male,70.5,1.76,166.23,146.14,60.17,1.42,1403.24,Strength,24.17085828997111,1.99,2.99,1.0,22.76,1.99,1.0,285.12,114.52,76.46,1636.0,Other,Breakfast,Low-Carb,25.74,508.79,286.48,141.42,Raw,26.08,58.97,1.4,Shoulder Press,5.0,23.04,Builds shoulder width,361.98,"Back, Core, Shoulders",Cable Machine,Advanced,Back,Wrist Extensors,Barbell curls,22.75955578512397,2286.7,0.4987449162548651,1.6243971631205674,0.8105789175938147,0.8791433555916501,232.76,53.45954490557037,1028.0232,1.1386052690871278e+20,Very High
52.78,Male,52.76,1.74,173.26,156.06,54.04,1.38,1490.4,Strength,18.87594360781341,1.81,3.0,2.0,17.43,3.98,-0.01,286.99,116.53,76.5,1466.0,Other,Lunch,Keto,35.22,1086.29,229.13,361.64,Grilled,31.93,82.72,1.6,Thrusters,4.98,19.82,Improves balance and coordination,357.85,Core,Cable Machine,Advanced,Arms,Anterior,Fat grip dumbbell curl,17.42634429911481,2302.58,0.4985537961764629,2.2086808188021227,0.8557289045462172,0.900727230751472,-24.40000000000009,42.80105215251764,987.666,1.0367227050416334e+20,High
44.75,Male,52.5,1.85,185.92,161.09,72.98,1.2,1056.96,Cardio,19.213420166242813,2.51,2.98,1.01,15.34,3.02,0.01,244.69,98.13,65.23,1454.0,Other,Snack,Vegan,6.15,2014.44,127.9,434.5,Boiled,58.17,61.76,1.9,Plank,4.02,14.9,Builds unilateral leg strength and balance,309.83,"Lower Abs, Hip Flexors",Box or Platform,Advanced,Shoulders,Grip Strength,Pull-ups,15.339663988312635,1958.35,0.4997880869098987,1.869142857142857,0.7801487515494954,0.866447934595525,397.04,42.41295441272253,743.592,3.1958277027097743e+19,Low
48.2,Female,87.6,1.77,183.28,156.62,67.03,1.81,2117.7,Strength,29.584560411691257,3.5,4.98,3.0,27.96,2.99,2.01,348.02,139.45,92.6,2304.0,Other,Lunch,Low-Carb,3.65,1050.33,285.7,393.71,Steamed,51.46,18.11,3.6,Dragon Flags,3.99,24.94,Strengthens back and improves posture,366.36,"Core, Obliques",None or Dumbbell,Intermediate,Back,Wrist Extensors,Romanian deadlifts,27.96131379871684,2783.28,0.5001580868615447,1.5918949771689497,0.7706666666666667,0.8545395024006984,186.30000000000015,61.68392507935845,1326.2232,1.2561602794487867e+20,Very High
44.03,Female,94.64,1.84,170.11,119.75,67.09,1.26,1664.59,HIIT,28.47640659982125,3.11,3.97,2.01,27.95,3.99,1.98,295.92,118.8,78.93,2519.0,Other,Snack,Vegetarian,44.3,1373.03,174.88,337.83,Baked,18.68,19.28,3.17,Thrusters,4.99,20.97,Strengthens lower abs and hip flexors,334.89,"Back, Hamstrings, Glutes",None or Dumbbell,Advanced,Legs,Lower,Dumbbell flyes,27.95368620037807,2369.25,0.4996011396011396,1.2552831783601015,0.5111628809939817,0.7039562635941449,854.4100000000001,67.68992879392917,843.9227999999999,6.031582456287286e+19,Low
50.65,Male,56.17,1.5,181.81,142.03,65.97,1.44,1745.57,HIIT,24.35155183412872,2.4,2.99,1.02,24.96,3.02,1.01,258.18,103.03,68.45,1717.0,Other,Snack,Balanced,22.95,1572.07,267.04,239.04,Roasted,22.98,97.84,1.81,Reverse Lunges,4.0,14.93,Isolates and strengthens triceps,339.83,"Lower Back, Glutes",Kettlebell,Beginner,Shoulders,Middle,Decline dumbbell press,24.96444444444445,2060.8900000000003,0.5011038920078218,1.8342531600498488,0.6565953038674033,0.7812001540069303,-28.569999999999936,42.491733334769904,978.7104,6.797866005214316e+19,Medium
48.18,Female,68.73,1.74,160.2,166.75,57.87,1.48,1602.4,Strength,24.99460043718193,2.3,2.97,2.03,22.7,3.0,4.0,307.31,123.08,82.24,1911.0,Other,Snack,Low-Carb,48.47,1459.43,209.43,255.15,Fried,43.63,95.61,3.83,Tricep Extensions,3.99,17.12,Isolates triceps,362.7,Core,Dumbbells or Barbell,Intermediate,Back,Lower,Incline dumbbell press,22.70114942528736,2461.72,0.4993419235331395,1.7907754983267858,1.0640085996286526,1.0408863920099876,308.5999999999999,51.55121111952486,1073.592,1.1572388102084636e+20,Very High
45.46,Female,80.42,1.76,183.18,131.09,54.07,1.71,1779.77,Cardio,26.576932827583544,3.51,4.0,3.01,25.96,3.0,1.0,227.49,91.15,60.82,2132.0,Other,Dinner,Vegetarian,5.39,2071.46,95.1,465.94,Baked,27.22,117.48,3.72,Bird Dogs,3.99,22.0,Builds lower body power,361.33,"Full Body, Core, Shoulders",None or Dumbbells,Beginner,Forearms,Lower Chest,Seated calf raises,25.962035123966945,1821.94,0.499445645850028,1.1334245212633671,0.5965455812872744,0.7156348946391528,352.23,59.046830620057314,1235.7486,1.1220100957610322e+20,Very High
29.98,Male,84.7,1.95,159.82,154.91,68.15,1.61,2304.07,HIIT,23.863982157349,3.51,5.0,3.01,22.27,4.02,1.02,285.08,112.99,74.84,2295.0,Other,Breakfast,Vegan,10.37,1781.37,124.28,479.76,Raw,46.15,117.14,3.61,Tricep Dips,4.99,20.09,Targets lower chest,350.81,"Upper Back, Rear Deltoids",Low Bar or TRX,Advanced,Arms,Wrist Flexors,Leg extensions,22.27481919789612,2265.84,0.5032658969741906,1.3340023612750884,0.9464383113341334,0.96927793767989,-9.070000000000164,64.4872071127254,1129.6082,8.814040879696305e+19,High
35.06,Male,44.53,1.62,195.98,157.26,64.89,0.56,492.35,Cardio,22.16650511284129,1.99,2.0,1.0,16.97,1.98,-0.01,172.18,68.31,46.04,1090.0,Other,Snack,Balanced,42.3,1378.57,86.11,467.95,Boiled,46.41,19.45,4.27,Resistance Band Pull-Aparts,3.98,20.04,Builds upper body strength,338.0,"Shoulders, Upper Back",Step or Box,Beginner,Abs,Middle,Close-grip bench press,16.967687852461513,1376.3200000000002,0.500406882120437,1.5340220076353022,0.7046304065908918,0.8024288192672722,597.65,34.65925527325178,378.56000000000006,6.504583497298094e+19,Medium
53.6,Female,116.77,2.0,184.37,122.4,64.89,1.13,745.12,Yoga,30.29625862038612,3.1,2.99,1.0,29.19,3.0,-0.01,307.45,123.36,81.81,3036.0,Other,Snack,Keto,1.86,2393.18,113.69,467.68,Roasted,21.26,57.52,1.49,Deadlift,5.0,18.94,Strengthens lower abs,364.31,"Core, Lower Back",Bench or Chair,Beginner,Abs,Triceps,Romanian deadlifts,29.1925,2459.53,0.5000142303610853,1.0564357283548858,0.4813357884164714,0.6638824103704507,2290.88,81.39305880897513,823.3405999999999,1.1998770993882412e+20,Very High
37.56,Female,83.35,1.74,163.98,150.79,50.98,1.67,1958.41,Strength,30.52541854890702,3.51,5.02,3.03,27.53,3.0,-0.02,244.57,98.63,65.31,2264.0,Other,Breakfast,Balanced,29.41,1454.47,5.77,122.1,Raw,25.44,14.32,4.69,Windshield Wipers,5.01,24.94,Improves shoulder mobility and posture,345.7,"Upper Back, Rear Deltoids",Bench or Chair,Beginner,Arms,Anterior,Hammer curl,27.53005681067512,1960.59,0.4989722481497916,1.1833233353329335,0.8832743362831859,0.9195633613855348,305.5899999999999,57.90706363948599,1154.638,7.818480174471584e+19,Medium
43.06,Female,80.61,1.78,187.91,151.93,64.96,1.59,1242.11,Yoga,23.111379714041217,3.5,5.0,3.02,25.44,1.97,1.01,316.97,126.78,85.12,2123.0,Other,Lunch,Low-Carb,23.04,1088.98,192.62,464.86,Steamed,58.89,65.66,1.83,Plyometric Push-ups,4.01,25.04,Improves back strength and posture,352.83,"Biceps, Forearms",Bench or Step,Advanced,Legs,Grip Strength,Seated cable rows,25.44186340108572,2541.08,0.4989532010011491,1.572757722366952,0.707360715738105,0.8085253578840935,880.8900000000001,61.97991681251138,1121.9994,9.237266091965918e+19,High
19.21,Female,65.91,1.58,169.78,120.79,57.01,1.45,1388.52,Cardio,24.68281323917393,1.9,2.96,1.97,26.4,3.0,-0.01,199.73,80.02,53.15,1790.0,Other,Lunch,Keto,42.22,932.2,215.7,336.28,Roasted,29.81,44.04,2.09,Mountain Climbers,4.01,24.02,Improves flexibility,330.62,Full Body,Bench or Chair,Intermediate,Chest,Lower Chest,Wrist curl,26.4020189072264,1597.35,0.5001533790340251,1.2140798057957822,0.5655759510508114,0.71145011190953,401.48,49.64155779406046,958.798,5.431444388006659e+19,Low
33.02,Male,102.81,1.75,185.39,139.8,53.12,1.4,1344.0,Cardio,32.25143602522685,2.2,3.03,2.0,33.57,3.0,0.01,287.39,115.21,77.28,2750.0,Other,Dinner,Paleo,3.54,512.51,250.86,336.36,Boiled,36.82,91.77,3.13,Dead Bugs,4.01,20.78,Builds lower body power,365.11,"Legs, Shoulders, Core",Bench or Chair,Beginner,Legs,Upper,Seated cable rows,33.57061224489796,2305.92,0.4985255342769913,1.1206108355218365,0.6553262266575944,0.754085980905119,1406.0,69.65229862246427,1022.308,1.2215721259374766e+20,Very High
24.27,Female,63.14,1.79,179.69,134.55,59.17,1.41,1353.6,Cardio,20.929103321758028,2.32,4.0,2.0,19.71,2.99,-0.0,304.2,122.56,81.8,1826.0,Other,Breakfast,Vegan,26.34,1097.06,133.9,371.06,Fried,58.41,72.98,3.3,Resistance Band Pull-Aparts,5.02,20.01,Strengthens lower body,358.2,"Legs, Shoulders, Core",Kettlebell,Beginner,Legs,Lats,Hammer curls,19.70600168534066,2443.24,0.4980272097706325,1.9410833069369653,0.62545635579157,0.7487895820579888,472.4000000000001,49.92536416264198,1010.124,1.0450348737661767e+20,High
56.93,Female,51.32,1.63,182.88,133.49,72.67,1.2,862.56,Yoga,22.80846871086931,1.99,4.0,1.98,19.32,4.01,-0.02,244.45,97.7,65.22,1472.0,Other,Snack,Vegetarian,27.49,1841.18,192.73,292.46,Steamed,21.99,28.44,1.64,Inverted Rows,3.99,18.04,Combines lower body and upper body strength,341.02,"Lower Back, Glutes",Bench or Step,Beginner,Arms,Triceps,Barbell hip thrusts,19.315743912077988,1955.58,0.5000051135724439,1.9037412314886983,0.5518555484983215,0.7299321959755032,609.44,39.61469385758187,818.448,6.994750887996363e+19,Medium
33.52,Male,51.75,1.61,161.79,157.79,53.0,1.43,1371.66,Cardio,21.882815312157742,2.4,2.99,1.99,19.96,2.99,-0.01,219.26,86.76,57.88,1305.0,Other,Breakfast,Balanced,47.9,591.35,5.0,421.43,Raw,16.0,22.9,1.6,Wall Angels,3.99,20.06,Builds calf muscles,338.57,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Beginner,Back,Anterior,Dumbbell front raises,19.96450754214729,1745.0,0.5026017191977077,1.6765217391304348,0.963231914698042,0.9752765931145312,-66.66000000000008,40.42564307595837,968.3102,6.5947187587834634e+19,Medium
21.54,Male,117.19,1.68,172.12,134.35,56.74,1.24,892.8,Yoga,35.0,2.69,3.02,2.0,41.52,3.0,0.01,244.28,98.82,65.57,3149.0,Other,Breakfast,Keto,44.86,1129.16,58.13,130.11,Fried,39.2,109.8,2.84,Step-ups,5.0,23.91,Strengthens lower body,370.12,"Core, Obliques",Resistance Band or Cable Machine,Intermediate,Legs,Posterior,Towel pull-up,41.52140022675737,1962.53,0.4978879303755866,0.8432460107517706,0.672646905876235,0.7805600743667208,2256.2,76.1735,917.8976,1.3654402988320417e+20,Very High
42.85,Female,82.67,1.86,187.01,142.14,49.81,1.22,1318.7,Strength,26.539094429970174,3.1,3.98,2.01,23.9,2.99,0.02,155.78,62.05,41.12,2403.0,Other,Dinner,Low-Carb,7.9,1435.93,122.39,388.3,Grilled,6.14,92.09,2.07,Scissors Kicks,5.0,23.99,Improves posture and strengthens upper back,370.82,"Core, Shoulders, Legs",Bench or Chair,Intermediate,Back,Upper,Bicep Curls,23.8958261070644,1241.4,0.5019494119542453,0.750574573605903,0.6729591836734693,0.7600663066146195,1084.3,60.73013063474365,904.8008,1.3866813764398778e+20,Very High
59.55,Female,89.63,1.72,187.9,152.37,67.08,1.07,706.2,Yoga,30.40862427999078,3.2,2.99,1.0,30.3,3.02,0.02,247.49,98.73,65.16,2375.0,Other,Breakfast,Keto,47.09,1216.77,148.05,199.6,Roasted,57.69,119.75,3.07,Dips,4.99,14.99,Improves posture and back strength,356.97,"Core, Obliques","Bench, Barbell",Advanced,Legs,Lateral,Standing calf raises,30.296782044348294,1971.32,0.5021812795487287,1.1015285060805535,0.7059261711637146,0.8109100585417776,1668.8,62.37475005784426,763.9158000000001,1.0160794422617924e+20,High
48.27,Female,56.52,1.51,184.91,125.88,51.8,1.37,1313.01,Cardio,28.6651776470002,2.1,3.99,1.98,24.79,3.0,0.02,215.89,86.49,57.49,1583.0,Other,Lunch,Vegan,35.16,1698.88,57.95,130.81,Boiled,17.89,95.86,2.05,Lunges,5.0,23.02,Builds explosive upper body power,330.13,"Lower Back, Glutes",Cable Machine,Beginner,Chest,Grip Strength,Incline dumbbell press,24.788386474277445,1726.9299999999998,0.5000550109153238,1.5302547770700634,0.5565321914206295,0.6807636147314909,269.99,40.31844159391549,904.5562,5.3660504892011454e+19,Low
27.28,Male,102.88,1.83,198.98,123.47,57.99,1.4,1848.0,HIIT,30.95969026169297,3.52,2.98,2.0,30.72,2.98,0.01,159.93,64.65,42.5,2892.0,Other,Lunch,Paleo,43.8,2388.3,231.02,497.27,Raw,32.17,23.94,4.9,Prone Cobras,5.0,17.02,Improves coordination and cardiovascular health,345.74,"Chest, Triceps",Kettlebell,Intermediate,Forearms,Posterior,Hanging leg raises,30.72053510107796,1280.8200000000002,0.4994612826158242,0.6284020217729395,0.464430101425633,0.6205146245853855,1044.0,71.02867065877028,968.072,7.8258725118518e+19,Medium
22.96,Male,80.97,1.8,178.19,125.58,58.99,1.56,1828.01,Strength,24.27837571966701,3.47,3.98,3.02,24.99,3.02,-0.0,219.51,86.41,57.78,2270.0,Other,Breakfast,Paleo,18.4,160.84,59.98,248.57,Raw,7.72,50.87,3.42,Tricep Extensions,5.01,17.06,Builds lower body power,364.95,"Quadriceps, Glutes",None or Dumbbell,Beginner,Chest,Middle,Bicycle crunches,24.99074074074074,1743.6999999999998,0.5035499225784252,1.0671853773002349,0.5586409395973155,0.7047533531623548,441.99,61.31179917978562,1138.644,1.2172057792938766e+20,Very High
32.99,Male,67.77,1.75,176.72,150.07,71.14,0.85,747.32,Cardio,25.894868408042807,1.72,2.02,1.0,22.13,1.98,0.03,202.97,81.11,54.19,1733.0,Other,Snack,Keto,1.74,2304.76,183.73,362.03,Raw,12.3,13.8,1.82,Resistance Band Pull-Aparts,5.03,15.12,Advanced core exercise,369.45,"Glutes, Hamstrings",Dumbbells,Advanced,Shoulders,Anterior,Dumbbell rows,22.12897959183673,1624.03,0.4999168734567711,1.1968422605872806,0.7475847698427732,0.8491964689904934,985.68,50.221047679869386,628.0649999999999,1.3453776485503376e+20,Very High
59.3,Male,60.74,1.73,184.66,154.43,55.0,1.04,999.23,Cardio,21.274272958752704,2.49,3.01,2.01,20.29,4.01,1.0,366.23,146.54,97.82,1545.0,Other,Breakfast,Vegetarian,7.03,2209.61,255.05,379.13,Grilled,51.12,84.32,2.79,Push Ups,4.99,19.95,Builds explosive upper body power,353.83,Lower Abs,Pull-up Bar,Beginner,Arms,Lateral,Pull-ups,20.29469745063317,2931.46,0.4997236871729446,2.412578202173197,0.7668517661576432,0.8362937290154879,545.77,47.81800660485361,735.9664,9.453308389546102e+19,High
33.78,Female,75.51,1.94,181.3,141.23,71.75,1.19,857.51,Yoga,23.00612682129353,2.43,4.0,2.01,20.06,3.0,3.99,403.92,161.05,106.93,1853.0,Other,Snack,Vegan,37.26,2299.66,181.75,286.9,Roasted,45.77,120.25,1.48,Bicep Curls,4.0,24.95,Strengthens lower body,348.29,"Legs, Core",Parallel Bars or Chair,Advanced,Legs,Wrist Extensors,Crunches,20.063237325964504,3222.25,0.501413608503375,2.1328300887299694,0.6342309447740756,0.778985107556536,995.49,58.13807363724126,828.9302,8.309988079821693e+19,Medium
22.56,Female,117.11,1.68,171.77,134.12,57.06,1.24,1341.43,Strength,35.0,2.69,3.0,2.02,41.49,3.01,0.01,247.26,98.74,65.65,3075.0,Other,Breakfast,Vegan,44.83,1114.54,60.01,135.39,Grilled,38.22,109.58,2.82,Bicycle Crunches,5.01,24.0,Builds lower body power and endurance,370.83,Full Body,Cable Machine or Resistance Band,Beginner,Arms,Lower Chest,Lateral raises,41.49305555555557,1974.85,0.5008177836291364,0.8431389292118521,0.6717810129892773,0.7808115503289282,1733.57,76.1215,919.6584,1.3869869100899723e+20,Very High
47.23,Female,45.59,1.93,165.82,159.14,65.06,1.3,1714.57,HIIT,13.977606583912303,2.02,2.98,1.99,12.24,3.0,0.01,283.32,114.49,76.24,1303.0,Other,Lunch,Balanced,1.19,706.38,93.52,207.97,Roasted,48.17,81.65,4.46,Flutter Kicks,5.01,15.08,Targets upper chest,356.4,"Back, Biceps",None or Dumbbell,Advanced,Legs,Posterior,Dumbbell front raises,12.23925474509383,2277.4,0.4976200930886097,2.51129633691599,0.9337038507344184,0.9597153539983114,-411.57,39.21760915839438,926.64,1.0029016269914892e+20,High
19.85,Male,44.35,1.61,177.0,121.8,69.06,1.07,1058.34,Strength,21.94403761240486,2.5,1.96,1.0,17.11,2.99,0.0,183.8,73.59,49.1,1255.0,Other,Snack,Vegetarian,40.83,107.67,269.36,166.7,Baked,36.01,78.73,3.61,Lunges,5.02,23.89,Enhances full-body coordination and stability,340.13,"Core, Shoulders, Hips",Cable Machine or Resistance Band,Beginner,Arms,Anterior,Seated cable rows,17.10967941051657,1471.46,0.4996398135185462,1.6593010146561444,0.4886047804335742,0.688135593220339,196.66000000000008,34.61781931889844,727.8782,6.847036439860554e+19,Medium
44.84,Male,51.3,1.87,176.96,158.53,57.22,1.44,1556.5,Strength,18.7179135901823,3.4,4.02,2.01,14.67,2.99,-0.02,209.7,83.87,55.99,1492.0,Other,Snack,Vegetarian,1.15,806.14,163.28,228.5,Steamed,54.4,52.3,2.17,Superman,4.02,24.98,Builds shoulder width,354.5,"Upper Chest, Triceps",None or Dumbbell,Intermediate,Legs,Anterior,Barbell curls,14.670136406531496,1678.19,0.4998242153748979,1.6348927875243666,0.8460831802238182,0.8958521699819167,-64.5,41.69771032823648,1020.96,9.600526637307113e+19,High
34.1,Female,69.17,1.53,166.89,133.94,58.95,1.37,1353.83,Strength,32.869495635753125,2.09,2.01,1.0,29.55,2.01,-0.02,272.21,108.85,71.96,1927.0,Other,Breakfast,Low-Carb,40.33,1850.62,163.35,334.53,Grilled,48.26,59.36,1.12,Frog Jumps,4.99,14.99,Advanced core exercise,334.32,"Quadriceps, Glutes",None or Dumbbells,Advanced,Chest,Wrist Extensors,Chest flyes,29.548464265880646,2171.88,0.5013352487246073,1.573659100766228,0.6947378173059108,0.8025645634849302,573.1700000000001,46.43416986874957,916.0368,5.948246339548896e+19,Low
42.84,Female,52.67,1.59,187.15,135.71,71.92,0.82,541.69,Yoga,22.48142685204097,2.5,1.98,1.01,20.83,2.98,2.03,329.08,131.14,87.87,1384.0,Other,Lunch,Balanced,12.62,1458.61,265.52,296.81,Fried,54.41,24.1,4.9,Turkish Get-ups,4.01,17.03,Targets lower chest,336.31,Full Body,None or Dumbbell,Beginner,Forearms,Upper,Plank,20.833827775800007,2631.71,0.5001766912007781,2.4898424150370224,0.5535884752234661,0.7251402618220679,842.31,40.829032477030026,551.5484,6.243665052891199e+19,Low
44.65,Female,73.01,1.74,180.96,151.76,50.18,1.18,848.18,Yoga,23.438057635991385,2.32,3.98,1.98,24.11,3.01,-0.01,251.5,100.1,66.81,2176.0,Other,Breakfast,Keto,39.03,923.91,274.21,197.8,Roasted,46.03,37.04,3.58,Dragon Flags,3.97,20.89,Strengthens triceps and chest,339.97,"Core, Shoulders, Legs",Step or Box,Intermediate,Abs,Triceps,Decline dumbbell press,24.114810410886516,2007.69,0.5010733728812715,1.37104506232023,0.7767242697660192,0.8386383731211317,1327.8200000000002,55.89787411996269,802.3292,6.82077349336425e+19,Medium
38.46,Female,58.12,1.93,165.0,136.12,58.03,1.35,1780.52,HIIT,22.60173870631543,3.69,4.01,1.99,15.6,2.98,0.01,257.76,103.19,68.79,1720.0,Other,Breakfast,Low-Carb,40.62,1847.37,297.47,493.39,Grilled,40.45,102.68,4.6,Face Pulls,4.99,23.08,Improves core stability,333.79,Triceps,None or Dumbbell,Advanced,Back,Triceps,Decline dumbbell press,15.603103439018495,2062.91,0.499798827869369,1.7754645560908466,0.7300177619893429,0.824969696969697,-60.51999999999998,44.98386946388947,901.233,5.87166707497762e+19,Low
33.41,Female,66.54,1.69,191.07,156.56,52.12,0.8,970.64,HIIT,27.37800444148909,2.29,3.01,1.03,23.3,3.0,-0.0,168.1,66.46,43.9,1653.0,Other,Dinner,Low-Carb,3.43,1857.96,9.95,107.11,Roasted,15.16,7.85,3.54,Frog Jumps,3.99,22.9,Builds shoulder width,362.55,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Advanced,Legs,Triceps,Russian twists,23.29750358880992,1333.34,0.5042974785126074,0.9987977156597534,0.7516372795969773,0.8193855654995552,682.36,48.32267584463317,580.08,1.153334897837068e+20,Very High
39.96,Male,72.57,1.6,173.19,129.58,67.11,0.86,567.6,Yoga,31.134468605487616,1.92,3.01,1.0,28.35,3.98,0.0,178.15,71.8,47.98,1913.0,Other,Lunch,Vegetarian,43.05,735.07,126.51,421.63,Fried,44.09,102.07,1.61,Plyometric Push-ups,3.99,17.87,Improves core stability,356.97,"Chest, Triceps, Shoulders",Dumbbells or Barbell,Advanced,Shoulders,Lats,Bent-over lateral raises,28.347656249999996,1431.62,0.4977577848870511,0.9893895549124984,0.5888951734539971,0.748195623303886,1345.4,49.97571613299764,613.9884000000001,1.0160794422617924e+20,High
26.96,Female,57.72,1.79,163.84,142.42,72.91,1.39,1225.42,Cardio,21.737445487220327,1.49,2.0,1.02,18.01,2.0,-0.02,206.79,84.24,55.47,1569.0,Other,Breakfast,Vegetarian,15.45,604.89,194.7,220.37,Roasted,30.04,115.1,3.76,Seated Rows,4.0,14.98,Improves core stability and balance,354.84,"Chest, Triceps",Parallel Bars or Chair,Intermediate,Legs,Anterior,Overhead triceps extensions,18.01441902562342,1663.35,0.497285598340698,1.4594594594594594,0.764434180138568,0.8692626953124999,343.5799999999999,45.17314646477642,986.4552,9.676001342408822e+19,High
19.03,Male,63.27,1.53,166.14,167.33,57.84,1.33,1758.53,HIIT,25.49989601483789,2.32,3.01,2.02,27.03,3.01,-0.01,235.32,93.59,62.38,1570.0,Other,Snack,Paleo,37.09,2461.32,133.29,233.55,Grilled,33.16,120.17,4.22,Flutter Kicks,3.0,11.94,Strengthens lower abs,170.61,"Chest, Triceps, Shoulders",Cable Machine or Resistance Band,Beginner,Arms,Lower,Barbell hip thrusts,27.02806612841215,1877.06,0.501465057057313,1.4792160581634266,1.010987996306556,1.0071626339231974,-188.53,47.13621579141207,453.8226000000001,2.4620130050064883e+17,Low
56.27,Female,85.29,1.63,184.2,141.1,52.03,1.02,734.4,Yoga,30.316680269184324,2.92,4.02,2.0,32.1,2.98,-0.02,263.74,105.4,71.07,2336.0,Other,Lunch,Low-Carb,1.74,1490.33,73.57,487.26,Roasted,38.98,36.51,3.21,Leg Press,5.01,19.09,Combines lower body and upper body strength,362.95,"Back, Biceps",Parallel Bars or Chair,Beginner,Shoulders,Lateral,Wrist extension,32.101321088486586,2116.19,0.4985185640230793,1.2357837964591394,0.6739048195505788,0.7660152008686211,1601.6,59.43290339841269,740.418,1.1637711152142726e+20,Very High
32.84,Male,106.41,1.6,182.91,152.32,74.1,1.4,1008.0,Yoga,35.0,3.29,4.0,2.0,41.57,3.0,-0.01,187.03,74.37,49.11,2775.0,Other,Dinner,Paleo,25.79,1988.24,193.21,400.12,Steamed,39.41,58.89,1.63,Burpees,4.98,17.92,Builds unilateral leg strength and balance,366.16,"Quadriceps, Glutes",Parallel Bars or Chair,Beginner,Shoulders,Lower,Leg press,41.56640624999999,1487.59,0.5029073871160736,0.6989004792782634,0.7188677511258156,0.8327592805204745,1767.0,69.1665,1025.248,1.250569064133903e+20,Very High
22.17,Male,70.74,1.62,198.66,137.81,68.0,0.91,801.53,Cardio,28.351219544732285,3.51,2.02,1.01,26.95,3.0,0.04,326.49,131.12,87.18,1966.0,Other,Breakfast,Keto,40.69,1647.38,239.32,239.07,Boiled,54.07,81.33,2.61,Pistol Squats,4.01,23.02,Improves unilateral leg strength and balance,334.2,"Chest, Triceps, Shoulders",Wall,Intermediate,Shoulders,Anterior,Bent-over lateral raises,26.954732510288057,2615.0600000000004,0.4993996313660107,1.853548204693243,0.5342874636461045,0.6936977750931239,1164.47,50.68434729405638,608.244,5.9308312771569254e+19,Low
43.57,Female,96.15,1.84,185.95,156.9,64.12,1.27,1536.7,HIIT,32.585051790623,3.37,1.97,1.0,28.4,3.0,-0.01,249.83,101.02,67.7,2640.0,Other,Dinner,Balanced,47.99,2315.92,82.23,428.33,Roasted,45.83,62.06,4.36,Shoulder Press,3.99,21.98,Improves shoulder health and posture,367.16,"Back, Core, Shoulders",Bench or Step,Beginner,Back,Posterior,Plank,28.39969281663516,2012.7000000000005,0.4965071794107417,1.0506500260010398,0.7615529836657638,0.843775208389352,1103.3,64.819472703316,932.5864,1.2787452259460202e+20,Very High
42.81,Female,68.57,1.52,172.66,137.29,67.86,1.42,1533.6,Strength,33.75787445354938,2.6,3.99,2.0,29.68,2.0,0.03,285.61,115.23,76.34,1901.0,Other,Lunch,Low-Carb,42.71,467.46,163.63,321.85,Roasted,12.0,63.11,4.99,Plyo Squats,5.01,21.17,Builds shoulder width,347.22,"Core, Shoulders, Legs",Dumbbells or Barbell,Intermediate,Arms,Lateral,Bird dog,29.678843490304708,2290.42,0.4987906148217357,1.6804725098439552,0.6625,0.7951465307540831,367.4000000000001,45.42222548720119,986.1048,8.103739412437331e+19,Medium
32.27,Female,62.91,1.63,190.23,160.78,58.11,1.67,1302.6,Yoga,22.04230137551896,2.68,5.0,3.0,23.68,3.0,-0.04,218.46,86.57,58.09,1811.0,Other,Breakfast,Vegan,36.12,1477.62,164.53,320.77,Fried,4.59,45.38,2.97,Face Pulls,4.0,18.93,Improves back strength and posture,330.71,"Shoulders, Upper Back",Bench or Sturdy Surface,Beginner,Abs,Posterior,Bent-over lateral raises,23.67797056720238,1742.9299999999998,0.5013626479548806,1.3760928310284533,0.777096578867696,0.8451874047206014,508.4000000000001,49.04318820466102,1104.5713999999998,5.443531264901498e+19,Low
33.71,Male,71.41,1.64,170.11,134.1,67.26,1.26,1661.81,HIIT,26.60620814392072,2.08,3.99,1.99,26.55,4.01,0.01,243.81,96.91,64.94,2085.0,Other,Snack,Keto,46.48,428.4,241.0,414.89,Roasted,13.49,17.98,4.02,Rows,3.99,22.99,Improves coordination and cardiovascular health,354.9,"Lower Chest, Triceps",None or Dumbbell,Intermediate,Abs,Lateral,Hammer curl,26.55041641879834,1947.34,0.5008062279827867,1.3570928441394765,0.6498784637822069,0.788313444241961,423.19000000000005,52.410506764426216,894.348,9.689374342468859e+19,High
58.01,Female,82.58,1.87,171.05,142.65,54.99,1.58,1230.5,Yoga,26.86230459131429,3.51,4.01,2.98,23.62,2.99,-0.0,255.64,102.17,68.11,2147.0,Other,Dinner,Low-Carb,-0.03,2331.9,228.36,237.17,Baked,27.02,9.65,3.31,Push Ups,4.01,20.85,Targets upper chest,336.24,"Legs, Shoulders, Core",Low Bar or TRX,Advanced,Arms,Grip Strength,Chest flyes,23.6152020360891,2044.23,0.5002176858768338,1.2372245095664811,0.755298983284508,0.8339666764104063,916.5,60.39710886849266,1062.5184000000002,6.233058910126699e+19,Low
37.86,Female,86.55,1.8,167.91,148.95,67.9,1.72,1788.8,Cardio,25.097053743875943,3.49,4.0,3.0,26.71,3.0,0.04,211.1,84.86,56.65,2423.0,Other,Dinner,Low-Carb,0.7,2159.38,262.33,197.73,Steamed,60.33,38.09,3.76,Plyo Squats,4.99,22.12,Improves core stability and balance,355.67,"Chest, Triceps",Dumbbells,Intermediate,Shoulders,Lower,Concentration curls,26.71296296296296,1693.6899999999998,0.4985564064262055,0.980473714615829,0.8104189581041895,0.8870823655529747,634.2,64.82849998467537,1223.5048,9.862440521292261e+19,High
46.39,Female,63.67,1.61,186.72,152.1,68.38,1.0,1315.6,HIIT,24.56338580058061,2.18,4.0,1.96,24.56,4.01,0.0,255.08,103.1,67.97,1796.0,Other,Lunch,Keto,32.59,1746.63,31.8,272.87,Raw,19.48,91.97,2.9,Reverse Lunges,4.01,22.06,Builds unilateral leg strength and balance,363.91,"Biceps, Forearms",Cable Machine or Resistance Band,Intermediate,Shoulders,Lats,Bird dog,24.56309555958489,2044.45,0.4990682090537797,1.619286948327313,0.7074531012337333,0.8145886889460154,480.4000000000001,48.03049226077032,727.82,1.189156998905183e+20,Very High
43.51,Male,69.48,1.66,169.06,150.65,58.08,0.99,1196.81,HIIT,26.54523562632861,2.59,2.02,1.0,25.21,3.0,-0.02,270.19,108.63,72.22,1747.0,Other,Breakfast,Vegan,38.92,2111.86,139.37,404.9,Fried,33.5,12.57,1.65,Thrusters,5.0,16.0,Targets biceps and forearms,340.55,"Legs, Core",Dumbbells or Barbell,Beginner,Chest,Upper,Incline dumbbell flyes,25.214109449847587,2165.26,0.4991363623768046,1.5634715025906734,0.8341142548206885,0.8911037501478765,550.19,51.036370286826894,674.289,6.916399535470184e+19,Medium
39.93,Female,88.32,1.87,195.82,134.29,54.12,1.95,2279.74,Strength,27.69905107565105,3.49,4.99,2.99,25.26,3.0,0.02,151.67,60.62,40.49,2509.0,Other,Lunch,Vegan,31.76,1842.64,183.07,469.25,Boiled,21.41,12.71,1.89,Jumping Jacks,5.01,23.13,Enhances full-body coordination and stability,333.67,"Core, Shoulders, Hips",Dumbbells or Barbell,Advanced,Back,Quads,Bicycle crunches,25.256655895221478,1213.57,0.4999134784149245,0.6863677536231885,0.565772759350741,0.685782861811868,229.26000000000025,63.856198089984986,1301.313,5.854449039146325e+19,Low
58.07,Female,74.98,1.78,161.04,140.37,62.73,1.05,1386.0,HIIT,26.985978489157024,2.49,3.99,2.0,23.66,2.98,-0.03,154.07,62.03,41.11,2029.0,Other,Dinner,Vegetarian,0.39,2454.43,196.44,452.3,Grilled,22.53,104.13,1.92,Leg Raises,3.99,22.07,Targets obliques and improves core rotation,348.84,"Rear Deltoids, Upper Back",Pull-up Bar,Advanced,Arms,Upper,Hammer curls,23.664941295291,1234.39,0.499258743184893,0.8272872766070952,0.7897467195605739,0.8716467958271238,643.0,54.74591332883006,732.564,8.417785928297524e+19,High
18.4,Male,88.1,1.93,160.89,139.14,72.21,1.71,1779.77,Cardio,24.52646412421567,3.48,4.0,3.01,23.65,3.0,-0.0,208.44,83.04,55.23,2326.0,Other,Breakfast,Keto,16.08,1932.69,221.22,399.5,Raw,51.87,44.7,3.9,Leg Raises,5.02,15.1,Isolates and strengthens triceps,343.17,"Glutes, Hamstrings",Dumbbells,Intermediate,Arms,Posterior,Leg curls,23.651641654809524,1662.99,0.5013620045821081,0.9425652667423384,0.7547361299052774,0.8648144695133321,546.23,66.49218510656598,1173.6414,7.363189729396826e+19,Medium
45.87,Female,62.77,1.61,187.46,152.17,67.89,1.01,1333.2,HIIT,29.233699378744177,2.19,4.0,2.0,24.22,3.99,-0.01,256.03,100.95,68.41,1939.0,Other,Snack,Keto,32.21,1737.86,27.84,278.14,Fried,20.12,89.92,2.89,Bear Crawls,3.99,21.95,Builds unilateral leg strength,363.46,"Upper Back, Rear Deltoids",Dumbbells,Beginner,Shoulders,Wrist Extensors,Preacher curls,24.21588673276494,2043.61,0.5011327993110232,1.6082523498486538,0.704859078364138,0.8117465059212631,605.8,44.42000689996228,734.1891999999999,1.1771974750929373e+20,Very High
48.8,Male,69.58,1.89,194.24,127.1,51.06,0.69,455.4,Yoga,24.315575672710985,2.59,2.97,1.0,19.48,4.0,0.01,262.2,104.69,69.81,1751.0,Other,Snack,Keto,19.62,2271.03,231.98,112.46,Fried,37.42,76.8,3.14,Pull-ups,4.01,17.95,Targets obliques and improves core rotation,354.4,Full Core,Low Bar or TRX,Intermediate,Legs,Middle,Donkey kicks,19.47873799725652,2095.85,0.5004174917098074,1.5045990227076746,0.5310797597429808,0.6543451400329489,1295.6,52.661222446927695,489.072,9.578426787995183e+19,High
25.04,Female,64.09,1.71,179.11,167.03,61.0,1.12,1107.79,Strength,25.15748629174986,1.79,3.01,1.0,21.92,3.0,0.02,207.68,83.79,55.83,1593.0,Other,Lunch,Vegetarian,7.48,1427.72,112.83,209.65,Fried,57.53,72.13,3.17,Tricep Extensions,4.99,14.99,Strengthens triceps and chest,340.05,"Back, Core, Shoulders","Bench, Barbell",Beginner,Abs,Lateral,Triceps pushdowns,21.9178550665162,1668.35,0.4979290916174663,1.3073802465283195,0.8977224621115908,0.9325554128747696,485.21,47.96656703561752,761.7120000000001,6.8338938905400435e+19,Medium
45.11,Male,57.92,1.72,193.94,150.12,65.34,1.3,936.0,Yoga,20.98196860735101,3.09,3.99,2.0,19.58,1.99,0.0,199.39,78.17,53.06,1870.0,Other,Lunch,Paleo,37.37,1347.23,151.59,211.95,Roasted,28.11,5.16,3.98,Box Jumps,5.0,16.94,Targets lower abs,335.85,"Lower Back, Glutes",Cable Machine,Advanced,Back,Grip Strength,Barbell hip thrusts,19.57815035154137,1587.78,0.5023114033430324,1.3496201657458564,0.6592534992223951,0.7740538310817779,934.0,45.767243782622295,873.21,6.174256590723729e+19,Low
33.78,Female,91.8,1.76,175.21,142.44,72.42,0.73,642.98,Cardio,27.615158252020827,3.49,2.98,1.01,29.64,4.0,-0.01,167.07,66.62,45.0,2190.0,Other,Snack,Balanced,27.04,2412.43,35.97,166.81,Raw,9.02,116.68,1.49,Push-ups,5.01,20.99,Improves posture and strengthens upper back,359.91,"Core, Obliques",Barbell,Intermediate,Chest,Upper,Barbell curls,29.635847107438018,1339.76,0.4988057562548516,0.7257080610021788,0.6811946687420954,0.8129672963871925,1547.02,66.44928472464487,525.4686,1.0864927828937813e+20,High
49.77,Male,54.85,1.55,174.8,122.05,65.06,1.84,2633.22,HIIT,28.57250898303098,2.69,4.01,3.01,22.83,3.01,0.02,229.86,92.25,61.58,1367.0,Other,Snack,Vegetarian,25.78,769.99,235.88,132.92,Steamed,16.76,64.27,4.39,Plank,3.99,22.98,Targets lower chest,330.98,"Quadriceps, Hamstrings, Glutes",Low Bar or TRX,Intermediate,Legs,Lats,Standing calf raises,22.830385015608737,1842.66,0.4989743088795546,1.681859617137648,0.5193183889192636,0.6982265446224256,-1266.2199999999998,39.1779788228075,1218.0064000000002,5.479933700146547e+19,Low
53.11,Female,55.97,1.55,171.4,140.89,53.89,1.12,805.73,Yoga,25.60142488985881,1.78,4.02,1.99,23.3,2.01,-0.01,215.64,86.59,57.61,1492.0,Other,Breakfast,Keto,39.46,1231.1,116.04,211.64,Steamed,38.64,7.32,1.72,Step-ups,4.99,23.96,Improves core rotation strength,331.21,"Shoulders, Triceps",Bench or Chair,Intermediate,Abs,Wrist Extensors,Wrist extension,23.29656607700312,1727.41,0.4993371579416583,1.5470787922101126,0.7403625223385242,0.8219953325554258,686.27,41.64088248914602,741.9104,5.511111571746008e+19,Low
33.08,Male,46.42,1.5,189.05,144.29,62.05,0.92,608.3,Yoga,20.699940237180083,1.7,3.0,1.02,20.63,3.0,0.02,282.76,112.73,75.51,1464.0,Other,Lunch,Keto,34.52,1446.13,70.33,244.17,Steamed,27.15,82.41,3.01,Lunges,5.01,21.06,Advanced core exercise,337.1,Quadriceps,Pull-up Bar,Advanced,Arms,Triceps,Chest flyes,20.63111111111111,2261.55,0.5001171762729101,2.428479103834554,0.6475590551181101,0.7632372388257074,855.7,36.811087741901005,620.2640000000001,6.3644659999151284e+19,Low
57.13,Male,43.63,1.75,180.27,159.62,72.91,1.38,909.97,Yoga,16.085860720066528,1.7,2.0,1.0,14.25,2.99,-0.02,211.51,84.18,56.6,1263.0,Other,Lunch,Paleo,2.43,1776.84,106.89,484.54,Baked,5.95,30.49,0.96,Bicycle Crunches,5.0,20.06,Strengthens lower abs,348.34,"Back, Biceps",Low Bar or TRX,Intermediate,Back,Lats,Incline cable crossovers,14.246530612244898,1692.16,0.4999763615733736,1.9294063717625487,0.8076564828614009,0.8854496033727187,353.03,36.611738967834974,961.4184,8.319737547861202e+19,Medium
52.37,Female,70.95,1.72,193.61,142.6,65.93,1.3,1404.0,Strength,23.97242366653193,2.58,3.01,2.0,23.98,2.99,0.0,232.81,92.17,61.39,1989.0,Other,Snack,Low-Carb,18.54,293.07,237.63,152.4,Roasted,23.15,93.78,1.29,Renegade Rows,5.0,18.93,Builds unilateral leg strength and balance,335.56,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Advanced,Back,Lower,Triceps pushdowns,23.982558139534888,1852.43,0.5027126531096991,1.2990838618745597,0.600485588972431,0.736532203915087,585.0,53.9415654085956,872.456,6.130848060120776e+19,Low
35.17,Male,102.89,1.94,182.92,157.76,64.04,0.84,554.4,Yoga,25.375641321718224,2.4,1.97,1.0,27.34,3.01,0.01,240.86,96.05,64.24,2590.0,Other,Breakfast,Low-Carb,11.26,132.09,276.0,160.19,Grilled,56.84,19.03,3.9,Pull-ups,3.99,24.09,Improves core stability,349.88,"Shoulders, Triceps",Step or Box,Advanced,Legs,Grip Strength,Face pulls,27.338186842384957,1925.8,0.5002804029494236,0.9335212362717464,0.7883580080753702,0.862453531598513,2035.6,76.78100264408413,587.7984,8.624981744725728e+19,High
19.85,Male,74.66,1.58,172.06,166.05,62.05,1.04,749.42,Yoga,31.747017411802226,2.4,3.0,2.01,29.91,3.98,0.02,256.75,101.22,67.96,1916.0,Other,Snack,Vegetarian,23.53,1522.23,137.34,450.0,Steamed,37.8,49.33,3.37,Leg Press,5.0,16.96,Improves core stability and balance,357.89,"Upper Back, Rear Deltoids",Pull-up Bar,Intermediate,Arms,Anterior,Concentration curls,29.90706617529241,2043.52,0.5025642029439399,1.3557460487543531,0.945368602854286,0.9650703243054748,1166.58,50.95767680034846,744.4112,1.0376697200039241e+20,High
37.01,Male,74.05,1.74,188.12,140.94,65.11,1.02,979.2,Cardio,25.99890005153168,2.41,2.99,2.0,24.46,3.01,0.98,301.22,119.9,80.44,2072.0,Other,Lunch,Low-Carb,1.44,2062.95,25.05,227.5,Boiled,44.3,58.06,3.82,Lat Pulldowns,4.99,23.0,Builds lower body power and endurance,335.33,Calves,Dumbbells,Intermediate,Legs,Lateral,Bicep Curls,24.458316818602192,2408.44,0.5002740363056585,1.6191762322754897,0.6164539468335907,0.7492026366149266,1092.8,54.7978145118408,684.0731999999999,6.096611353188535e+19,Low
52.19,Female,84.66,1.82,173.76,154.04,57.1,1.78,1391.6,Yoga,26.57928245980576,3.5,4.0,3.03,25.56,3.01,1.02,337.19,134.66,89.78,2344.0,Other,Snack,Balanced,35.05,1405.46,148.7,410.77,Baked,54.05,64.35,4.71,Plyo Squats,3.99,22.06,Improves unilateral leg strength and balance,356.5,"Chest, Triceps, Shoulders",Cable Machine or Resistance Band,Intermediate,Legs,Anterior,Seated calf raises,25.55850742663929,2695.42,0.5003895496805693,1.590597684857075,0.8309617692439568,0.8865101289134438,952.4,62.15797946952844,1269.14,1.0052026124826957e+20,High
25.14,Male,105.38,1.88,173.72,155.9,67.11,1.34,1288.54,Cardio,31.56083163818652,2.28,2.99,2.02,29.82,4.01,-0.02,199.92,78.97,52.87,2785.0,Other,Lunch,Paleo,43.68,2100.15,257.69,464.02,Roasted,49.96,36.75,4.0,Renegade Rows,4.01,15.02,Builds explosive power,356.76,"Upper Chest, Triceps",Dumbbells or Barbell,Intermediate,Arms,Posterior,Wrist curl,29.815527387958355,1591.39,0.5025041001891428,0.7493831846650219,0.8328487008723385,0.8974211374625835,1496.46,72.12119561967904,956.1168,1.0112068793919993e+20,High
57.11,Male,44.7,1.76,164.99,129.84,60.16,1.44,1038.53,Yoga,15.857763623482226,1.69,2.97,2.02,14.43,3.0,0.02,193.17,77.42,51.95,1367.0,Other,Lunch,Keto,16.35,1648.47,11.33,287.58,Fried,12.19,54.1,3.22,Dragon Flags,3.99,19.78,Improves back strength and posture,358.59,"Glutes, Hamstrings, Core",Cable Machine,Intermediate,Abs,Wrist Extensors,Barbell rows,14.430526859504134,1549.91,0.4985321728358421,1.7319910514541386,0.6646952208337308,0.7869567852597127,328.47,37.61157966030345,1032.7392,1.0543658744787304e+20,High
51.14,Female,66.68,1.58,164.22,129.37,64.97,0.86,1041.55,HIIT,25.049214130236784,2.3,2.97,1.01,26.71,2.0,-0.0,221.28,87.78,58.68,1917.0,Other,Dinner,Keto,31.82,1123.73,249.54,307.27,Roasted,35.6,9.55,2.79,Seated Rows,4.99,15.01,Builds shoulder width,357.75,"Chest, Triceps",Resistance Band or Cable Machine,Beginner,Shoulders,Triceps,Decline dumbbell flyes,26.710463066816214,1764.36,0.5016663266000135,1.3164367126574683,0.6488664987405542,0.7877846790890269,875.45,49.97718401795812,615.33,1.0343584864929033e+20,High
34.12,Female,74.82,1.57,178.4,158.5,51.97,1.47,1455.3,Strength,32.34413196585829,2.41,2.97,1.0,30.35,3.0,0.98,279.91,111.58,74.62,1802.0,Other,Lunch,Paleo,30.43,77.74,108.19,161.96,Roasted,7.17,69.09,2.89,Squats,4.0,25.19,Targets obliques and improves core rotation,358.03,"Rear Deltoids, Upper Back",Pull-up Bar,Beginner,Chest,Upper,Hammer curl,30.354172583066248,2237.54,0.5003888198646729,1.4913124832932372,0.842600648580242,0.8884529147982062,346.70000000000005,50.62012046314483,1052.6082,1.0409902559424732e+20,High
49.91,Female,101.27,1.67,192.21,126.84,57.16,0.53,640.72,HIIT,33.61560297701978,2.89,2.0,1.0,36.31,3.01,-0.02,313.14,124.82,83.36,2739.0,Other,Breakfast,Vegetarian,5.5,42.99,184.02,266.63,Grilled,36.63,68.25,3.51,Turkish Get-ups,4.99,18.07,Improves lower back strength,336.33,"Quadriceps, Calves, Glutes",None or Dumbbells,Advanced,Forearms,Upper,Face pulls,36.31180752267919,2502.08,0.5006074945645224,1.23254665745038,0.5159570529433544,0.6599032308412673,2098.28,67.22747886517207,356.5098,6.2466982880652706e+19,Low
46.41,Female,66.76,1.75,199.04,146.33,55.9,1.13,1220.4,Strength,24.396717961315936,2.5,3.02,2.0,21.8,4.0,0.02,234.22,94.29,63.07,1884.0,Other,Breakfast,Vegan,26.75,2477.44,122.14,315.58,Fried,46.7,51.45,3.79,Squats,3.0,14.91,Improves core stability and upper body strength,200.8,Shoulders,Low Bar or TRX,Beginner,Forearms,Wrist Flexors,Barbell squats,21.79918367346939,1881.67,0.4978981436702503,1.412372678250449,0.6317591169484422,0.7351788585209004,663.5999999999999,50.472751089025486,453.808,9.28558453570114e+17,Low
42.12,Male,84.91,1.81,188.72,150.45,65.4,1.54,1803.19,Strength,27.835425631148283,3.51,5.02,3.01,25.92,3.01,-0.01,280.41,112.44,75.18,2379.0,Other,Lunch,Vegetarian,19.76,1296.26,48.39,446.07,Boiled,8.85,40.65,2.39,Russian Twists,3.99,18.96,Builds shoulder width,358.15,"Core, Shoulders, Legs",Pull-up Bar,Intermediate,Back,Lats,Preacher curls,25.918012270687708,2248.0200000000004,0.4989457389169135,1.324225650688965,0.6896691534219914,0.7972128020347604,575.81,61.27494009659199,1103.102,1.0438438506244535e+20,High
22.91,Male,80.42,1.8,177.87,126.12,59.01,1.55,1610.76,Cardio,24.11994194915019,3.46,4.06,2.99,24.82,3.02,-0.01,217.32,86.02,57.83,2351.0,Other,Dinner,Keto,18.38,163.3,59.0,246.07,Roasted,6.75,51.12,3.41,Zottman Curls,4.99,16.97,Enhances full-body coordination and stability,363.55,"Shoulders, Upper Back",Box or Platform,Advanced,Chest,Grip Strength,Barbell curls,24.820987654320987,1733.83,0.5013640322292267,1.0696344192986815,0.5646138313982837,0.7090571765896442,740.24,61.022742684493416,1127.005,1.1795808959379299e+20,Very High
33.68,Female,115.3,1.82,181.29,166.72,67.12,1.36,896.78,Yoga,33.13609826008094,2.17,2.01,1.0,34.81,2.97,-0.01,230.26,92.49,61.99,3139.0,Other,Snack,Low-Carb,34.97,2491.08,6.86,125.31,Baked,5.46,76.85,1.77,Seated Rows,4.0,22.94,Improves back strength and posture,348.28,"Shoulders, Triceps",None or Dumbbell,Intermediate,Shoulders,Quads,Close-grip bench press,34.808597995411176,1848.91,0.4981529658014722,0.8021682567215959,0.8723832880791802,0.919631529593469,2242.2200000000003,77.09407870612667,947.3216,8.308039390294509e+19,Medium
32.08,Male,83.92,1.74,194.98,126.98,62.79,1.46,1766.6,HIIT,31.01174184837665,2.1,3.0,1.0,27.72,2.99,0.03,183.3,74.06,49.29,2304.0,Other,Dinner,Paleo,38.12,852.39,28.51,384.98,Raw,17.84,15.1,2.9,Tricep Extensions,3.99,19.04,Isolates and strengthens triceps,363.03,"Lower Chest, Triceps","Bench, Barbell",Beginner,Chest,Quads,Face pulls,27.71832474567314,1473.0500000000002,0.4977427785886426,0.8825071496663489,0.4855889250321507,0.6512462816699149,537.4000000000001,57.89494624084232,1060.0476,1.1658682784537389e+20,Very High
57.74,Male,90.75,1.72,199.2,149.0,55.1,0.9,790.56,Cardio,30.46293733174985,2.1,2.01,1.0,30.68,2.99,-0.02,314.33,126.08,83.83,2569.0,Other,Lunch,Balanced,7.73,218.25,59.79,479.3,Boiled,57.15,45.26,3.8,Wall Angels,4.01,22.99,Isolates triceps,336.43,Full Body,Barbell,Beginner,Back,Quads,Barbell squats,30.675365062195784,2516.11,0.4997078824057772,1.38931129476584,0.6516308119361555,0.747991967871486,1778.44,63.10488437143701,605.5740000000001,6.2618838776248885e+19,Low
53.91,Female,56.21,1.75,195.68,153.96,65.89,1.76,1371.74,Yoga,20.06733293168391,2.68,4.98,2.99,18.35,3.0,-0.01,294.37,117.27,78.64,1658.0,Other,Dinner,Keto,18.87,1632.67,132.37,250.98,Grilled,14.68,26.6,2.4,Leg Raises,4.0,22.99,Builds unilateral leg strength,355.22,"Upper Back, Rear Deltoids",Dumbbells,Intermediate,Back,Lower,Donkey kicks,18.35428571428572,2354.32,0.5001359203506746,2.0862835794342645,0.6785576700824408,0.7867947669664759,286.26,44.93015215910047,1250.3744000000002,9.760971420807139e+19,High
42.13,Male,57.1,1.57,166.78,121.78,52.03,1.83,1904.66,Cardio,21.61481812544555,2.69,3.98,3.01,23.17,3.0,-0.01,296.65,118.83,79.38,1622.0,Other,Dinner,Paleo,39.29,218.6,139.57,367.24,Baked,24.8,64.79,1.5,Flutter Kicks,5.0,15.95,Targets lower abs,329.64,Full Core,Box or Platform,Advanced,Shoulders,Grip Strength,Russian twists,23.165239969167107,2376.34,0.4993393201309577,2.0810858143607707,0.6078431372549019,0.7301834752368389,-282.6600000000001,44.75793885037059,1206.4824,5.30134882932927e+19,Low
49.03,Female,42.08,1.52,171.42,129.83,69.84,1.11,733.27,Yoga,20.85547246138421,2.21,2.97,1.01,18.21,2.98,0.99,238.95,95.96,63.81,1117.0,Other,Snack,Low-Carb,44.23,447.5,146.14,187.62,Fried,41.3,77.26,3.57,Lat Pulldowns,3.99,21.92,Enhances full-body coordination and stability,341.12,"Shoulders, Triceps",Step or Box,Advanced,Forearms,Lats,Pull-ups,18.213296398891966,1913.93,0.499391304802161,2.28041825095057,0.5905690096475686,0.757379535643449,383.73,33.304017188249524,757.2864000000001,7.011521561101483e+19,Medium
29.02,Male,86.84,1.86,177.05,122.92,72.22,1.53,1791.48,Strength,26.04280850482864,3.51,3.99,3.01,25.1,3.0,-0.01,167.73,66.33,44.62,2514.0,Other,Lunch,Paleo,25.76,1670.11,99.03,449.74,Fried,48.57,28.29,4.89,Bench Press,3.99,16.06,Improves shoulder mobility and posture,362.04,"Quadriceps, Glutes",Bench or Sturdy Surface,Beginner,Back,Lower Chest,Dumbbell front raises,25.101167765059543,1337.82,0.5015024442750146,0.7638185168125288,0.4836401793379757,0.6942671561705732,722.52,64.22442509440681,1107.8424,1.1401479389844449e+20,Very High
58.91,Female,70.1,1.68,192.3,121.08,66.0,1.16,1252.8,Strength,25.092765760242152,1.88,3.01,2.0,24.84,2.0,-0.02,266.85,107.1,71.06,1809.0,Other,Dinner,Low-Carb,32.63,1484.57,107.46,263.92,Roasted,28.03,57.11,4.42,Thrusters,5.0,23.06,Improves core stability and upper body strength,357.96,Calves,Box or Platform,Beginner,Chest,Triceps,Preacher curls,24.83701814058957,2135.34,0.4998735564359774,1.527817403708987,0.4361045130641329,0.6296411856474259,556.2,52.50997120207025,830.4671999999999,1.0393288237651286e+20,High
29.45,Male,72.04,1.55,189.42,120.29,67.82,1.19,1283.06,Strength,28.7577237152601,2.39,3.99,1.98,29.99,3.01,0.04,302.34,121.9,81.25,2080.0,Other,Dinner,Vegetarian,33.9,1263.02,55.28,291.13,Raw,5.62,92.34,2.36,Bear Crawls,4.0,17.04,Isolates and strengthens triceps,332.29,"Obliques, Core",Parallel Bars or Chair,Intermediate,Abs,Quads,Incline cable crossovers,29.985431841831424,2428.21,0.4980458856523941,1.69211549139367,0.4314967105263159,0.6350438179706474,796.94,51.32293583552663,790.8502,5.659604100733609e+19,Low
32.03,Male,86.91,1.88,172.88,142.71,64.13,1.51,2157.64,HIIT,28.451604790423804,3.51,4.99,2.99,24.59,3.0,-0.03,215.77,86.95,58.08,2305.0,Other,Breakfast,Vegetarian,41.36,2424.7,192.4,208.71,Baked,26.72,89.15,1.09,Bicep Curls,4.0,17.98,Builds upper body strength,336.66,"Back, Core, Shoulders",Cable Machine or Resistance Band,Advanced,Shoulders,Quads,Triceps dips,24.58974649162517,1733.6,0.4978541762805722,1.000460246231734,0.7225747126436782,0.8254858861638131,147.36000000000013,62.18271027664266,1016.7132,6.296933788429902e+19,Low
54.99,Female,48.94,1.76,194.37,161.42,72.86,1.28,843.26,Yoga,16.997809687798302,2.01,1.99,1.0,15.8,2.97,0.0,195.87,78.52,52.5,1324.0,Other,Dinner,Balanced,6.08,2142.3,180.8,385.87,Grilled,6.95,97.91,3.1,Squats,4.0,19.02,Builds unilateral leg strength and balance,365.06,"Core, Shoulders, Legs",Kettlebell,Advanced,Abs,Quads,Barbell curls,15.799328512396691,1570.06,0.4990127765817867,1.6044135676338374,0.7288289029709487,0.8304779544168338,480.74,40.62127193879151,934.5536,1.2202061678623308e+20,Very High
40.94,Male,73.73,1.61,160.21,135.79,51.0,1.06,1144.8,Strength,29.57845202250945,3.5,3.99,2.0,28.44,2.97,1.0,257.91,102.79,68.54,1980.0,Other,Snack,Keto,37.8,1300.64,253.14,186.5,Roasted,50.12,65.97,1.39,Face Pulls,3.97,21.92,Targets obliques and improves core rotation,365.55,"Legs, Core",Kettlebell,Beginner,Forearms,Triceps,Barbell squats,28.44411866826125,2059.6600000000003,0.5008787858190187,1.394140783941408,0.7763941031041112,0.8475750577367205,835.2,51.92180732380378,774.966,1.2336505630895207e+20,Very High
36.02,Female,87.95,1.71,185.22,160.19,72.8,1.88,1955.2,Cardio,28.722219417580583,3.49,4.97,3.0,30.08,4.01,0.03,215.7,86.67,58.4,2431.0,Other,Snack,Paleo,23.28,1913.39,60.08,349.34,Steamed,14.86,7.16,1.21,Reverse Lunges,4.98,16.03,Improves shoulder health and posture,343.85,"Upper Back, Rear Deltoids",Wall,Advanced,Arms,Upper,Military press,30.077630723983454,1735.08,0.4972681374922194,0.9854462762933484,0.7773527842020993,0.8648634056797322,475.8,62.688808022237886,1292.876,7.483212068248827e+19,Medium
22.76,Male,67.94,1.61,185.77,159.44,66.28,1.34,1619.93,HIIT,26.82869194792842,1.8,1.98,1.0,26.21,3.01,-0.02,322.97,129.07,86.23,1621.0,Other,Breakfast,Vegan,6.0,1446.71,17.84,249.45,Roasted,39.21,43.49,3.75,Bicep Curls,3.98,21.84,Builds unilateral leg strength and balance,339.46,Triceps,Dumbbells,Intermediate,Abs,Lower,Triceps pushdowns,26.21040854905289,2584.23,0.4999090638217187,1.899764498086547,0.7796468323709096,0.8582655972439037,1.0699999999999363,49.71258669057743,909.7528,6.737649603158325e+19,Medium
36.79,Female,54.78,1.57,169.93,149.79,62.13,1.3,1145.04,Cardio,27.03203482426803,2.4,3.0,1.01,22.22,3.02,0.01,202.99,80.81,54.52,1559.0,Other,Lunch,Paleo,1.05,321.37,130.31,222.98,Boiled,55.37,67.05,1.4,Leg Press,5.0,20.89,Improves posture and strengthens upper back,343.93,"Upper Back, Rear Deltoids",None or Dumbbells,Intermediate,Back,Lower Chest,Preacher curls,22.224025315428616,1625.88,0.4993972494895072,1.4751734209565537,0.8131725417439702,0.8814806096628023,413.96,39.97185132326597,894.2180000000001,7.497444634814515e+19,Medium
45.96,Male,55.21,1.72,164.13,136.86,66.02,1.42,1362.06,Cardio,22.780085747079184,3.61,2.99,1.99,18.66,3.0,0.03,304.97,121.72,81.12,1656.0,Other,Lunch,Paleo,38.9,625.98,77.32,415.96,Roasted,34.49,10.38,3.55,Leg Raises,3.97,21.08,Isolates triceps,350.82,Calves,Kettlebell,Advanced,Chest,Anterior,Close-grip bench press,18.66211465657112,2436.84,0.5005991365867271,2.204673066473465,0.7220466822953829,0.8338512154999087,293.94000000000005,42.63311465903758,996.3288,8.816093385442153e+19,High
36.18,Female,121.63,1.93,194.82,131.77,53.96,1.49,1074.59,Yoga,32.82977439074566,3.39,3.0,2.02,32.65,2.98,-0.02,204.43,83.02,54.96,3002.0,Other,Snack,Vegetarian,35.66,320.43,130.93,163.34,Fried,12.67,85.45,1.59,Bench Press,4.0,23.05,Improves balance and coordination,375.33,Full Core,Cable Machine,Beginner,Chest,Lats,Leg curls,32.653225589948725,1644.44,0.4972635061175841,0.6825618679602071,0.5523924464006816,0.6763679293707012,1927.41,81.69914540853605,1118.4833999999998,1.5306260556113098e+20,Very High
42.89,Female,57.89,1.79,174.9,165.92,61.88,1.98,1544.4,Yoga,20.125925108156714,2.71,4.0,3.0,18.07,2.0,-0.01,259.56,103.66,68.83,1645.0,Other,Snack,Balanced,11.96,1819.12,101.33,387.87,Roasted,11.21,85.91,2.92,Frog Jumps,3.98,20.94,Improves flexibility,342.95,Core,Dumbbells or Barbell,Beginner,Back,Lateral,Barbell rows,18.067476046315655,2072.3500000000004,0.5009964533018071,1.7906374157885645,0.920545036276765,0.9486563750714692,100.59999999999992,46.23910195488808,1358.082,7.324722518125672e+19,Medium
39.29,Male,93.19,1.7,191.3,154.52,49.64,1.11,1197.8,Strength,35.0,2.5,3.99,1.99,32.25,3.0,-0.02,203.06,81.24,53.91,2389.0,Other,Snack,Keto,9.66,136.57,6.35,310.22,Raw,27.2,104.12,4.89,Dragon Flags,3.99,17.08,Activates and strengthens glutes,349.99,"Quadriceps, Glutes",Parallel Bars or Chair,Advanced,Forearms,Quads,Triceps dips,32.24567474048443,1622.39,0.5006441114651842,0.8717673570125549,0.7403642524354087,0.807736539466806,1191.2,60.5735,776.9778000000001,8.64715630325708e+19,High
20.1,Male,128.75,1.84,163.66,131.86,58.09,0.83,1005.21,HIIT,35.0,2.31,3.01,1.01,38.03,3.0,-0.02,179.08,72.34,47.67,3413.0,Other,Lunch,Vegan,21.4,2130.19,208.27,196.56,Fried,27.95,36.27,3.76,Glute Bridges,4.0,23.05,Improves coordination and cardiovascular health,347.08,"Full Body, Core, Shoulders",Low Bar or TRX,Intermediate,Chest,Wrist Flexors,Romanian deadlifts,38.02870982986767,1434.71,0.499278599856417,0.561864077669903,0.6987780619494176,0.8056947329830136,2407.79,83.6875,576.1528,8.077088927513413e+19,Medium
22.23,Female,40.03,1.56,191.72,121.17,57.01,1.44,1034.21,Yoga,17.338596829421924,2.09,4.01,1.97,16.45,2.99,-0.0,221.86,87.38,58.54,1170.0,Other,Lunch,Low-Carb,6.51,262.78,78.98,465.02,Raw,48.79,35.35,4.96,Bulgarian Split Squats,5.02,16.86,Improves back strength and posture,343.58,Lower Abs,Bench or Chair,Advanced,Forearms,Middle,Face pulls,16.44888231426693,1763.8200000000002,0.5031352405574265,2.1828628528603544,0.4762823843812634,0.6320154391821406,135.78999999999996,33.0893596891824,989.5104,7.435352116366154e+19,Medium
43.2,Female,80.52,1.78,188.15,151.99,65.19,1.59,1652.33,Cardio,26.58643012360156,3.51,5.0,2.99,25.41,1.99,1.0,318.75,127.22,84.7,2187.0,Other,Snack,Low-Carb,23.37,1128.79,189.1,465.6,Roasted,59.45,65.34,1.84,Burpees,3.99,25.12,Enhances full-body coordination and stability,351.65,"Shoulders, Upper Back",Resistance Band,Beginner,Legs,Lats,Crunches,25.413457896730208,2546.1800000000003,0.5007501433520017,1.5799801291604572,0.7059206245933637,0.8078129152272123,534.6700000000001,59.11260646447602,1118.247,8.987921156899057e+19,High
30.43,Male,70.6,1.56,171.4,124.98,61.69,1.03,986.33,Cardio,28.58548507379536,2.41,3.97,1.97,29.01,2.98,0.03,234.65,94.27,62.86,1790.0,Other,Dinner,Vegan,19.97,720.0,188.28,221.58,Roasted,39.14,83.78,1.97,Glute Bridges,3.99,22.99,Full body workout,361.23,Shoulders,Resistance Band or Cable Machine,Beginner,Back,Lats,Pull-ups,29.01051939513477,1881.42,0.4988785066598633,1.3352691218130313,0.5768845137179838,0.729171528588098,803.67,50.41864753790046,744.1338000000001,1.1194759323822083e+20,Very High
53.51,Female,114.15,1.92,188.03,134.52,70.87,1.2,862.56,Yoga,31.07984807136986,2.57,4.02,1.98,30.97,2.99,-0.04,309.58,124.78,83.15,3151.0,Other,Dinner,Low-Carb,0.86,2458.73,181.36,352.59,Roasted,17.03,34.55,4.9,Push Ups,4.01,20.9,Builds unilateral leg strength,378.62,"Quadriceps, Calves, Glutes",None or Dumbbell,Beginner,Back,Wrist Flexors,Face pulls,30.965169270833336,2485.79,0.4981595388186451,1.0931230836618484,0.5432741550017072,0.7154177524863055,2288.44,78.67235342653132,908.688,1.643749613363077e+20,Very High
38.63,Male,60.1,1.83,169.91,153.78,58.82,1.34,1770.27,HIIT,24.965250806319155,2.33,4.0,2.01,17.95,1.99,-0.02,216.5,87.34,57.74,1732.0,Other,Snack,Balanced,2.8,244.08,200.82,426.99,Grilled,53.14,116.48,3.48,Bulgarian Split Squats,4.99,24.92,Builds unilateral leg strength and balance,355.13,"Core, Lower Back",None or Dumbbell,Beginner,Back,Triceps,Hammer curl,17.94619128669115,1735.02,0.4991296930294752,1.45324459234609,0.8548024124583672,0.9050673886175034,-38.26999999999998,45.09588426540219,951.7484,9.74078795082711e+19,High
51.7,Male,59.46,1.71,169.01,151.23,57.96,1.24,1497.67,HIIT,23.55238084003908,2.0,3.0,1.0,20.33,1.99,-0.02,182.01,71.96,48.05,1596.0,Other,Snack,Vegetarian,28.55,1024.18,160.35,422.04,Boiled,50.09,118.7,3.47,Push-ups,2.99,11.93,Improves posture and strengthens upper back,199.54,"Lower Chest, Triceps",Low Bar or TRX,Intermediate,Chest,Wrist Extensors,Dumbbell front raises,20.334461885708425,1448.33,0.5026754952255356,1.2102253615876215,0.839891940567312,0.8947991243121709,98.32999999999991,45.45575435251276,494.8592,8.821178948653708e+17,Low
43.92,Male,61.59,1.55,195.93,128.89,66.12,1.41,1522.8,Strength,26.685253185596768,2.62,4.0,2.0,25.64,3.01,-0.01,234.22,92.99,62.62,1875.0,Other,Lunch,Vegetarian,10.67,2206.3,175.36,281.14,Raw,10.42,83.91,4.31,Reverse Lunges,5.0,15.93,Full body workout,343.6,"Quadriceps, Calves, Glutes",Resistance Band,Advanced,Legs,Posterior,Skull crushers,25.63579604578564,1872.42,0.5003578257014987,1.5098230232180547,0.4835528849857483,0.6578369825958249,352.20000000000005,45.15455256299095,968.952,7.438888059103126e+19,Medium
38.3,Male,58.95,1.72,196.12,148.48,68.01,1.08,777.6,Yoga,22.32403156896642,1.69,2.99,2.0,19.93,2.01,0.03,244.15,98.13,65.41,1768.0,Other,Lunch,Paleo,7.33,402.24,205.93,344.83,Grilled,15.2,43.07,4.1,Plyometric Push-ups,4.99,25.1,Targets obliques and improves core rotation,330.5,"Shoulders, Upper Back",Step or Box,Intermediate,Shoulders,Middle,Dumbbell curls,19.9263115197404,1957.81,0.4988226640991721,1.6646310432569973,0.628132073998907,0.7570874974505404,990.4,45.7899833900943,713.88,5.415365206629887e+19,Low
41.12,Female,72.09,1.83,175.06,133.27,57.84,1.13,1218.37,Strength,27.46800395581665,2.8,3.0,1.98,21.53,2.99,0.04,217.92,86.51,58.63,2026.0,Other,Breakfast,Keto,48.7,753.51,143.38,313.59,Steamed,6.75,23.57,3.77,Decline Push-ups,5.0,23.05,Improves core stability and balance,341.13,Full Core,Pull-up Bar,Intermediate,Shoulders,Lateral,Decline dumbbell flyes,21.526471378661647,1745.39,0.4994184680787674,1.200027743098904,0.6434908718648695,0.7612818462241517,807.6300000000001,52.28831594825178,770.9537999999999,7.01320056834122e+19,Medium
56.27,Male,94.55,1.66,177.24,150.92,51.96,1.38,1671.32,HIIT,32.33229182366426,2.21,1.98,1.01,34.31,3.0,0.03,204.37,81.39,53.89,2456.0,Other,Lunch,Paleo,20.14,1850.67,236.93,237.83,Grilled,30.6,11.22,3.51,Bench Press,4.0,19.01,Strengthens lower abs and hip flexors,352.33,"Legs, Shoulders, Core",Step or Box,Beginner,Shoulders,Wrist Flexors,Skull crushers,34.31194658150675,1628.05,0.5021221706950032,0.8608143839238499,0.7899106002554277,0.8515007898894154,784.6800000000001,63.97981808072544,972.4308,9.130879728673066e+19,High
53.99,Male,46.55,1.5,174.56,164.95,57.66,1.38,909.97,Yoga,27.07727674108392,2.0,2.01,1.0,20.69,2.01,0.96,286.69,114.84,76.34,1292.0,Other,Snack,Paleo,13.56,440.74,194.6,317.38,Steamed,41.77,67.33,1.9,Glute Bridges,5.01,21.0,Targets biceps and forearms,346.08,Shoulders,Dumbbells or Barbell,Beginner,Chest,Wrist Flexors,Overhead triceps extensions,20.688888888888886,2293.18,0.5000741328635345,2.46702470461869,0.917792985457656,0.9449472960586616,382.03,33.94552767702544,955.1808,7.888955542472917e+19,Medium
43.74,Female,97.35,1.83,193.78,129.62,55.76,1.28,1228.8,Cardio,28.50880208491014,3.52,4.01,2.0,29.07,1.97,0.02,232.97,94.05,62.32,2733.0,Other,Lunch,Balanced,32.19,2267.69,209.03,241.69,Baked,24.68,38.75,4.89,Tricep Dips,5.01,24.11,Targets biceps and forearms,355.47,"Quadriceps, Calves, Glutes",Barbell,Advanced,Chest,Grip Strength,Incline cable crossovers,29.069246618292567,1868.96,0.4986088519818508,0.9661016949152542,0.5351398348065498,0.6689028795541335,1504.2,69.59668117033998,910.0032,9.817229390699045e+19,High
43.75,Female,59.08,1.52,177.26,135.72,55.84,1.57,1835.49,Strength,25.66322183539466,2.7,5.0,2.99,25.57,2.0,4.01,396.61,158.86,106.46,1866.0,Other,Snack,Low-Carb,31.54,2249.48,135.6,181.65,Roasted,49.99,66.97,3.69,Box Jumps,5.0,20.06,Targets biceps and forearms,345.96,"Core, Lower Back",Box or Platform,Intermediate,Shoulders,Wrist Extensors,Bent-over lateral raises,25.5713296398892,3180.02,0.4988773655511601,2.688896411645227,0.6578817328281996,0.7656549701004175,30.50999999999999,43.91816853964884,1086.3144,7.866640156735359e+19,Medium
18.27,Male,66.64,1.75,169.93,121.91,61.0,0.94,824.19,Cardio,26.545343623777228,1.69,1.98,1.0,21.76,2.0,-0.01,203.66,81.31,54.23,2072.0,Other,Dinner,Vegetarian,0.71,1709.66,49.65,296.12,Grilled,28.07,12.31,3.34,Plyo Squats,4.01,14.96,Improves back strength and posture,366.15,"Rear Deltoids, Upper Back",Box or Platform,Advanced,Abs,Grip Strength,Bent-over rows,21.76,1627.95,0.5004084892042139,1.2201380552220888,0.5591664371614797,0.7174130524333548,1247.81,48.95018300911485,688.362,1.250290077820213e+20,Very High
42.57,Female,93.02,1.79,186.93,155.82,62.01,1.31,863.81,Yoga,31.60128756751457,3.41,2.03,1.0,29.03,2.99,0.02,261.3,103.92,69.81,2350.0,Other,Dinner,Balanced,18.23,1433.5,233.96,399.45,Roasted,45.81,94.35,3.61,Windshield Wipers,4.0,17.09,Strengthens back and legs,336.59,"Back, Biceps",Dumbbells,Intermediate,Chest,Quads,Seated cable rows,29.031553322305797,2089.17,0.5002943752782205,1.1171791012685444,0.7509606147934678,0.8335740651580805,1486.19,63.62448230469794,881.8657999999999,6.2862482370989105e+19,Low
39.55,Female,68.73,1.99,179.69,148.71,50.89,1.16,835.9,Yoga,19.56812179698929,2.39,4.01,2.01,17.36,3.98,-0.02,275.8,110.79,74.08,1975.0,Other,Breakfast,Paleo,17.62,1920.26,124.86,380.37,Baked,42.01,43.42,4.21,Jumping Jacks,4.02,19.01,Builds unilateral leg strength,362.19,"Back, Hamstrings, Glutes",Resistance Band,Beginner,Arms,Grip Strength,Wrist curl,17.355622332769375,2213.08,0.4984907911146456,1.6119598428633783,0.7594720496894409,0.8275919639378931,1139.1,55.28082988892926,840.2807999999999,1.1440126445262176e+20,Very High
23.93,Female,58.91,1.5,198.82,132.35,60.01,1.25,1351.12,Strength,27.797428140084087,2.0,3.01,2.01,26.18,4.0,3.05,350.21,140.73,93.8,1738.0,Other,Dinner,Keto,38.18,281.57,62.26,389.58,Grilled,42.77,76.14,4.62,Bench Press,5.0,23.89,Improves coordination and cardiovascular health,368.24,"Biceps, Forearms",Step or Box,Beginner,Forearms,Lower Chest,Skull crushers,26.182222222222222,2807.96,0.4988817504522856,2.3888983194703783,0.521144009797565,0.6656774972336787,386.8800000000001,42.53453508267646,920.6,1.3098000427458167e+20,Very High
27.0,Male,88.81,1.99,161.2,153.24,52.7,1.81,2584.32,HIIT,23.98202969437948,3.48,3.97,2.98,22.43,2.01,1.02,296.11,118.11,79.13,2406.0,Other,Breakfast,Paleo,18.65,324.98,219.56,117.6,Fried,30.83,13.64,4.36,Glute Bridges,4.01,24.1,Builds shoulder width,337.06,"Triceps, Chest",Resistance Band or Cable Machine,Advanced,Abs,Lats,Cable crossovers,22.426201358551552,2369.05,0.4999641206390747,1.3299178020493188,0.926635944700461,0.950620347394541,-178.32000000000016,67.51155942842159,1220.1572,6.358300544632686e+19,Low
18.05,Male,54.85,1.68,175.86,157.78,71.07,1.27,913.64,Yoga,24.79360680477827,2.21,4.01,1.99,19.43,4.0,-0.02,257.0,102.85,68.44,1511.0,Other,Breakfast,Low-Carb,18.87,1384.68,126.27,430.85,Fried,31.42,109.52,4.35,Thrusters,3.99,18.92,Builds calf muscles,340.4,"Triceps, Chest",Step or Box,Beginner,Shoulders,Wrist Flexors,Face pulls,19.43381519274377,2055.36,0.5001556904873112,1.8751139471285323,0.8274644527149536,0.8971909473444785,597.36,41.25070666757912,864.616,6.891556515089419e+19,Medium
24.98,Female,76.8,1.96,179.8,119.64,59.1,0.67,810.7,HIIT,23.76504829399551,2.3,3.01,1.0,19.99,2.01,0.01,241.65,97.31,64.12,1875.0,Other,Lunch,Low-Carb,45.99,355.27,69.04,173.96,Boiled,27.67,101.52,2.59,Decline Push-ups,5.0,18.07,Improves back strength and posture,333.14,"Biceps, Forearms",Cable Machine or Resistance Band,Advanced,Forearms,Lower,Cable crossovers,19.99167013744273,1932.92,0.5000724292779836,1.2670572916666667,0.5015741507870753,0.6654060066740822,1064.3,58.54844291021145,446.4076,5.778931790439553e+19,Low
41.88,Male,57.45,1.53,192.1,149.14,73.87,1.07,706.84,Yoga,26.019719963335508,1.89,2.99,1.01,24.54,2.0,0.04,285.55,114.35,75.78,1551.0,Other,Lunch,Low-Carb,37.07,1178.23,8.47,464.91,Steamed,24.48,86.21,4.08,Bulgarian Split Squats,5.0,17.02,Strengthens back and improves posture,348.75,"Upper Chest, Triceps",Bench or Chair,Advanced,Chest,Grip Strength,Decline dumbbell flyes,24.54184288094323,2281.62,0.5006092162586233,1.9904264577893815,0.6366404465871606,0.7763664757938573,844.16,42.50167088106375,746.325,8.400062721319284e+19,High
18.0,Male,114.66,1.97,192.09,128.09,60.08,1.03,1244.03,HIIT,30.90816543313143,2.6,2.99,1.0,29.54,2.98,0.06,234.44,94.03,62.58,2978.0,Other,Lunch,Keto,9.92,2422.37,118.7,156.6,Fried,23.73,98.04,3.88,Step-ups,4.02,15.99,Strengthens core and improves mobility,364.27,"Back, Hamstrings, Glutes",Low Bar or TRX,Intermediate,Arms,Upper,Dumbbell curls,29.54469324125847,1877.1,0.4995791380320707,0.8200767486481773,0.5151882433149004,0.6668228434587954,1733.97,79.2206975143715,750.3962,1.1988012850784174e+20,Very High
28.58,Female,67.93,1.7,189.72,149.79,60.21,0.76,668.8,Cardio,27.10870662453876,2.92,1.99,1.0,23.51,2.0,-0.04,204.98,82.54,54.96,1884.0,Other,Lunch,Vegan,19.81,2293.94,39.36,322.4,Boiled,8.12,116.89,4.29,Box Jumps,4.02,23.99,Isolates triceps,333.68,"Rear Deltoids, Upper Back",None or Dumbbell,Beginner,Arms,Lower Chest,Decline dumbbell flyes,23.50519031141869,1644.7199999999998,0.4985164648085997,1.215074341233623,0.6916840398424832,0.7895319418089817,1215.2,49.515055589950826,507.1936,5.855882180476269e+19,Low
49.76,Male,87.78,1.6,181.49,121.71,67.05,0.77,931.7,HIIT,34.853761901226754,3.11,2.0,1.0,34.29,1.99,3.0,382.46,152.97,101.81,2340.0,Other,Snack,Low-Carb,20.21,837.05,121.5,242.1,Raw,47.86,111.51,1.19,Deadlifts,5.01,23.01,Targets biceps and forearms,372.43,"Upper Back, Rear Deltoids","Bench, Barbell",Advanced,Forearms,Middle,Cable crossovers,34.28906249999999,3058.01,0.5002730533909308,1.742652084757348,0.477630199231038,0.6706154609069369,1408.3,57.18536780310316,573.5422,1.436640257191176e+20,Very High
43.12,Male,81.34,1.78,188.2,151.99,65.21,1.58,1233.35,Yoga,25.153762625371726,3.51,4.99,3.01,25.67,1.98,0.99,317.44,126.92,84.53,2349.0,Other,Dinner,Low-Carb,22.55,1115.14,190.68,468.77,Fried,58.53,65.45,1.84,Resistance Band Pull-Aparts,4.01,24.98,Strengthens lower abs,352.79,"Glutes, Hamstrings",Resistance Band or Cable Machine,Beginner,Arms,Lats,Preacher curls,25.67226360308042,2538.21,0.5002580558740214,1.5603639045979838,0.7055858199853648,0.8075982996811903,1115.65,60.87992948052264,1114.8164000000002,9.228715319165175e+19,High
19.38,Male,50.76,1.68,193.01,145.08,64.16,1.21,1595.87,HIIT,22.78907372736764,2.1,3.02,1.99,17.98,2.01,-0.03,194.31,77.96,51.86,1475.0,Other,Lunch,Low-Carb,42.64,1168.12,51.89,175.82,Baked,6.1,96.03,3.03,Windshield Wipers,4.02,22.14,Advanced core exercise,347.47,"Quadriceps, Glutes",Bench or Step,Beginner,Legs,Posterior,Concentration curls,17.984693877551024,1555.82,0.4995693589232687,1.5358550039401102,0.6280170741171907,0.7516708978809389,-120.86999999999988,39.19226617598819,840.8774000000001,8.151521625353506e+19,Medium
34.61,Male,68.06,1.5,191.83,131.97,60.79,1.37,1809.91,HIIT,31.330789088324483,2.12,3.99,2.01,30.25,2.0,-0.03,269.33,107.73,72.42,1905.0,Other,Snack,Low-Carb,34.45,507.44,236.73,313.74,Raw,9.4,46.63,1.92,Tricep Dips,4.0,16.1,Strengthens lower abs and hip flexors,343.95,"Full Body, Core, Shoulders",Step or Box,Beginner,Shoulders,Middle,Bicep Curls,30.24888888888889,2160.02,0.49875464116073,1.5828680575962386,0.5431929181929182,0.6879528749413543,95.08999999999992,46.73626494648636,942.423,7.501006487525143e+19,Medium
50.65,Female,45.19,1.63,197.68,137.21,68.94,1.08,1035.94,Cardio,19.31431396132136,2.09,4.0,1.99,17.01,4.01,1.0,209.82,84.2,55.98,1339.0,Other,Lunch,Paleo,49.72,2322.58,230.96,466.24,Grilled,27.7,54.57,2.09,Seated Rows,4.99,18.01,Enhances full-body coordination and stability,339.38,Quadriceps,Wall,Intermediate,Abs,Lateral,Russian twists,17.00854379163687,1679.9,0.4996011667361152,1.8632440805487944,0.5302936150380613,0.6941015783083772,303.05999999999995,36.46186152087888,733.0608000000001,6.7246915876160365e+19,Medium
47.97,Female,73.21,1.61,171.95,120.98,62.91,1.36,1467.58,Strength,29.141203951147624,3.6,4.03,1.99,28.24,2.02,1.02,213.04,84.2,56.48,2096.0,Other,Dinner,Balanced,17.73,1896.64,121.46,268.85,Baked,45.68,39.57,3.58,Dragon Flags,4.01,20.06,Improves unilateral leg strength and balance,348.57,"Chest, Triceps, Shoulders",Parallel Bars or Chair,Advanced,Shoulders,Lateral,Decline dumbbell flyes,28.24350912387639,1697.28,0.5020739064856712,1.1501161043573285,0.5325568598679384,0.7035766211107881,628.4200000000001,51.875724587364815,948.1104,8.364714560514887e+19,Medium
26.69,Female,61.69,1.79,168.65,143.51,72.09,1.47,970.2,Yoga,22.376291564909344,3.12,2.0,1.0,19.25,3.02,0.0,266.72,107.68,72.2,1637.0,Other,Lunch,Keto,34.87,1551.14,184.59,372.26,Boiled,35.0,88.09,4.48,Burpees,5.01,21.02,Strengthens lower abs,369.25,"Glutes, Hamstrings",None or Dumbbell,Beginner,Abs,Lower,Crunches,19.25345650884804,2147.4,0.4968240663127503,1.7455017020586807,0.7396437448218722,0.8509338867477022,666.8,47.886065733607424,1085.595,1.3394391763794792e+20,Very High
59.33,Female,126.62,1.69,167.69,149.34,68.01,1.25,825.75,Yoga,35.0,2.91,3.02,1.01,44.33,2.99,0.0,239.38,95.63,63.91,3550.0,Other,Lunch,Vegetarian,34.78,391.41,244.37,297.13,Boiled,16.87,53.29,2.0,Push-ups,4.02,15.07,Improves flexibility,358.0,"Core, Shoulders, Legs",Wall,Advanced,Back,Upper,Seated calf raises,44.333181611288126,1915.23,0.4999503976023767,0.7552519349233928,0.8159109149277689,0.8905718886039716,2724.25,82.30300000000001,895.0,1.0402779282882211e+20,High
42.22,Male,49.8,1.64,177.22,149.74,61.87,0.62,547.09,Cardio,20.461634239421464,2.41,2.98,1.03,18.52,2.95,-0.0,207.51,83.33,55.62,1384.0,Other,Breakfast,Paleo,34.01,2207.43,57.51,107.22,Boiled,46.2,8.51,1.05,Turkish Get-ups,3.99,20.97,Improves balance and leg strength,366.01,"Core, Lower Back",Step or Box,Beginner,Legs,Grip Strength,Standing calf raises,18.515764425936943,1663.9399999999998,0.4988401024075388,1.6732931726907632,0.7617685305591678,0.8449384945265772,836.91,39.61010614876811,453.8524,1.2463900026579753e+20,Very High
38.23,Female,68.82,1.92,170.02,150.06,73.16,1.3,936.78,Yoga,20.510806284753283,3.01,4.0,2.01,18.67,1.98,-0.03,279.23,112.38,74.8,1822.0,Other,Breakfast,Vegan,5.1,1495.46,63.8,491.55,Boiled,9.72,17.25,2.45,Jumping Jacks,4.99,19.0,Isolates triceps,371.29,"Obliques, Core",Resistance Band or Cable Machine,Advanced,Back,Posterior,Bicep Curls,18.668619791666664,2239.64,0.4987051490418103,1.6329555361813428,0.7939293826140821,0.8826020468180213,885.22,54.704463114832784,965.354,1.401105504875423e+20,Very High
28.79,Male,89.0,1.93,186.16,143.17,65.92,1.88,2690.47,HIIT,23.886261152451667,3.52,4.97,3.01,23.89,2.98,3.01,385.68,154.38,102.56,2626.0,Other,Lunch,Vegetarian,0.38,1780.83,162.74,254.49,Grilled,27.18,97.62,3.65,Seated Rows,3.99,22.17,Strengthens back and legs,372.67,"Chest, Triceps, Shoulders",Dumbbells,Beginner,Abs,Middle,Barbell hip thrusts,23.89325887943301,3083.28,0.5003502763291041,1.7346067415730335,0.6424650698602794,0.7690696175333046,-64.4699999999998,67.74122757431802,1401.2392,1.4442212661961617e+20,Very High
19.82,Female,47.24,1.68,187.06,145.09,71.91,0.92,908.32,Strength,21.06787357266959,2.4,2.01,1.0,16.74,1.99,1.0,296.48,117.03,78.49,1212.0,Other,Lunch,Low-Carb,16.82,2023.93,71.14,418.57,Roasted,29.71,37.69,2.41,Push-ups,4.98,20.07,Improves balance and leg strength,327.44,"Chest, Triceps, Shoulders",Box or Platform,Intermediate,Forearms,Lats,Skull crushers,16.737528344671205,2360.45,0.5024126755491538,2.477349703640982,0.6355188884064265,0.7756334865818454,303.67999999999995,37.28753652427088,602.4896,5.019215434150282e+19,Low
34.48,Female,65.91,1.62,189.36,158.16,69.23,1.0,720.0,Yoga,23.43925655965767,1.47,4.03,2.0,25.11,3.0,-0.0,267.36,106.75,71.1,1839.0,Other,Lunch,Balanced,31.47,1678.49,287.58,118.26,Raw,16.09,110.64,1.3,Flutter Kicks,4.99,21.0,Improves flexibility,341.76,"Core, Obliques",Barbell,Advanced,Abs,Upper,Crunches,25.114311842706897,2136.34,0.5005944746622728,1.6196328326505842,0.7402813618579871,0.8352344740177439,1119.0,50.461186001529626,683.52,7.119692279391652e+19,Medium
47.81,Male,52.5,1.66,174.23,130.0,71.04,0.73,883.3,HIIT,27.635488446887624,1.79,2.99,1.0,19.05,3.0,-0.0,202.76,82.22,54.65,1399.0,Other,Snack,Vegetarian,45.75,1377.3,276.6,421.73,Roasted,31.03,94.31,3.09,Renegade Rows,4.97,21.07,Enhances full-body coordination and stability,334.94,"Shoulders, Upper Back",Bench or Sturdy Surface,Advanced,Chest,Wrist Extensors,Donkey kicks,19.052112062708662,1631.77,0.4970308315510151,1.566095238095238,0.5713731950770424,0.7461401595592034,515.7,37.991368565384,489.0124,6.038941303484775e+19,Low
55.9,Male,88.98,1.68,175.83,151.37,65.02,1.77,2072.49,Strength,33.77942314406717,3.5,5.0,3.01,31.53,2.99,0.01,195.4,77.94,52.1,2502.0,Other,Lunch,Paleo,12.14,2200.61,204.83,445.38,Boiled,15.45,52.24,5.01,Pull-ups,4.01,23.02,Isolates triceps,338.35,"Shoulders, Upper Back",Pull-up Bar,Beginner,Back,Anterior,Hammer curl,31.52636054421769,1562.2600000000002,0.5003008462099778,0.8759271746459878,0.7792617994765815,0.8608883580731388,429.5100000000002,58.92306928640904,1197.759,6.5598006133219434e+19,Medium
42.88,Male,55.27,1.73,167.28,164.9,61.92,1.68,1309.39,Yoga,20.01589010311352,2.71,5.0,2.99,18.47,2.99,1.02,302.54,122.16,80.5,1621.0,Other,Dinner,Low-Carb,16.24,82.45,229.19,418.08,Steamed,33.52,41.02,3.29,Bird Dogs,5.0,24.98,Improves coordination and cardiovascular health,326.63,"Core, Shoulders, Hips",Kettlebell,Beginner,Legs,Lower Chest,Close-grip bench press,18.46703865815764,2423.3,0.4993851359716089,2.2102406368735297,0.977410782080486,0.9857723577235772,311.6099999999999,44.20721754000916,1097.4768,4.918710102037746e+19,Low
33.83,Male,73.89,1.57,177.95,158.16,51.98,1.48,1784.29,HIIT,33.15194987681964,2.39,3.02,1.0,29.98,3.0,0.97,279.54,112.32,74.8,2097.0,Other,Lunch,Paleo,30.91,99.74,108.68,158.95,Baked,7.63,67.93,2.87,Burpees,4.0,25.03,Improves core rotation strength,357.76,Full Body,Low Bar or TRX,Intermediate,Legs,Lower Chest,Close-grip bench press,29.976875329627976,2240.64,0.4990359897172237,1.520097442143727,0.8428991029610226,0.8887889856701321,312.71000000000004,49.39402423601797,1058.9696,1.0345946951521708e+20,High
50.72,Female,56.31,1.5,181.85,141.87,66.27,1.43,1416.99,Strength,29.80379530147825,2.4,3.01,1.01,25.03,2.98,0.98,256.03,102.33,68.77,1636.0,Other,Dinner,Paleo,23.19,1549.75,267.81,236.44,Roasted,23.29,97.7,1.82,Kettlebell Swings,4.02,15.03,Builds explosive power,339.21,"Quadriceps, Calves, Glutes",Bench or Sturdy Surface,Beginner,Forearms,Triceps,Overhead triceps extensions,25.026666666666667,2052.37,0.498993846138854,1.8172615876398508,0.6540924035300226,0.780148474017047,219.01,39.5274828657376,970.1406,6.697228426889986e+19,Medium
51.85,Male,105.03,1.99,187.28,130.04,67.24,0.93,818.4,Cardio,25.27836068047732,2.01,1.97,1.0,26.52,3.0,0.99,290.65,116.17,77.68,2641.0,Other,Snack,Low-Carb,47.59,1365.45,239.28,433.59,Steamed,26.45,62.49,4.04,Superman,4.97,23.03,Builds calf muscles,372.49,"Glutes, Hamstrings",Dumbbells,Intermediate,Forearms,Lats,Barbell curls,26.5220575237999,2326.4,0.4997420907840439,1.10606493382843,0.5231589470176607,0.6943613840239213,1822.6,78.48013777729467,692.8314,1.4385322266220575e+20,Very High
35.36,Male,70.43,1.8,185.35,125.06,62.97,1.08,776.95,Yoga,25.82971035023669,2.31,3.01,1.99,21.74,3.02,0.03,299.86,119.03,79.75,1951.0,Other,Dinner,Low-Carb,50.51,1031.04,205.38,244.14,Raw,17.36,71.44,2.19,Dead Bugs,5.0,17.07,Improves coordination and cardiovascular health,348.73,"Lower Back, Glutes",Wall,Beginner,Legs,Middle,Wrist curl,21.73765432098765,2393.31,0.501163660369948,1.6900468550333665,0.5073541428337964,0.6747234960884813,1174.05,52.23813500032831,753.2568000000001,8.396128682753086e+19,High
34.37,Male,64.16,1.62,173.83,145.08,61.77,1.76,2057.62,Strength,24.61822823589732,2.71,5.0,2.99,24.45,3.0,-0.02,207.54,83.44,55.2,1768.0,Other,Snack,Low-Carb,21.39,1470.92,201.22,167.3,Grilled,55.46,79.52,3.22,Push-ups,4.98,22.08,Targets obliques and improves core rotation,364.75,"Lower Chest, Triceps","Bench, Barbell",Intermediate,Back,Lower,Decline dumbbell flyes,24.447492760249958,1660.72,0.4998795703068548,1.300498753117207,0.7434410137426378,0.8346085255709601,-289.6199999999999,48.36494476384828,1283.92,1.2117671180843984e+20,Very High
33.86,Male,115.48,1.81,181.02,166.83,67.14,1.36,1345.18,Strength,34.28344083157331,2.17,2.02,1.0,35.25,2.99,0.02,231.74,92.63,62.06,3013.0,Other,Breakfast,Vegetarian,34.97,2488.36,9.16,124.31,Fried,4.69,77.26,1.81,Jumping Jacks,4.0,22.99,Strengthens lower abs and hip flexors,348.21,"Lower Back, Glutes",Cable Machine,Intermediate,Shoulders,Middle,Hyperextensions,35.24922926650591,1856.02,0.4994342733375718,0.8021302390024246,0.8753951527924131,0.921610871726881,1667.82,75.88948252769914,947.1312,8.294409793062771e+19,Medium
19.09,Female,50.2,1.68,193.23,144.43,63.87,1.22,877.67,Yoga,18.87527681258312,2.12,2.99,1.99,17.79,2.0,-0.01,192.47,78.55,51.48,1583.0,Other,Snack,Paleo,43.03,1179.54,53.3,176.17,Raw,5.58,95.58,3.02,Bulgarian Split Squats,4.0,21.99,Strengthens shoulders,347.65,Lower Abs,Pull-up Bar,Intermediate,Arms,Middle,Decline cable crossovers,17.786281179138324,1547.4,0.497531342897764,1.5647410358565736,0.6227581941867657,0.7474512239300316,705.33,40.72461104008328,848.266,8.186077801543944e+19,Medium
18.11,Male,83.08,1.96,182.92,150.24,67.0,1.84,1909.18,Cardio,20.43309166371557,3.49,4.02,2.97,21.63,3.01,0.01,194.86,78.46,51.5,2326.0,Other,Dinner,Balanced,28.12,707.32,31.51,329.15,Roasted,53.85,58.63,2.81,Plyometric Push-ups,5.0,16.07,Targets abdominal muscles,333.4,Quadriceps,Bench or Sturdy Surface,Advanced,Abs,Middle,Barbell squats,21.62640566430654,1556.78,0.5006744690964684,0.9443909484833894,0.71808143547274,0.821342663459436,416.82,66.10418744578512,1226.912,5.8158704354320515e+19,Low
40.98,Female,93.56,1.61,172.13,138.71,50.26,1.13,814.96,Yoga,35.0,3.09,3.99,2.02,36.09,4.01,-0.01,269.16,107.98,71.96,2371.0,Other,Dinner,Paleo,7.16,317.62,29.34,286.34,Grilled,54.81,102.16,2.81,Seated Rows,5.0,22.1,Builds upper body strength,345.97,"Back, Biceps",Wall,Beginner,Chest,Posterior,Hanging leg raises,36.09428648586088,2156.2000000000003,0.4993228828494573,1.1541256947413423,0.7257733650611308,0.8058444199151804,1556.04,60.814,781.8922,7.868497653205254e+19,Medium
18.0,Female,62.7,1.63,162.06,120.29,72.9,0.66,800.78,HIIT,24.127108216519048,2.19,2.98,1.03,23.6,3.0,-0.0,213.23,86.45,57.11,1746.0,Other,Lunch,Vegan,42.97,2088.7,3.26,399.44,Boiled,5.53,48.21,2.39,Bench Press,4.0,25.0,Strengthens shoulders,358.24,"Lower Back, Glutes",Dumbbells or Barbell,Beginner,Shoulders,Triceps,Dumbbell flyes,23.598931085099174,1712.71,0.4979944065253311,1.378787878787879,0.531516375056079,0.7422559545847217,945.22,47.57230314824256,472.87680000000006,1.0459885511137192e+20,High
33.1,Male,54.39,1.53,193.99,125.93,73.01,1.02,1237.57,HIIT,25.95495037531101,2.3,2.02,1.03,23.23,2.01,0.02,241.85,95.6,64.41,1401.0,Other,Dinner,Keto,4.85,1538.51,217.91,300.66,Steamed,16.61,11.52,3.22,Plank,4.0,15.98,Improves shoulder mobility and posture,335.19,"Biceps, Forearms",Bench or Chair,Beginner,Legs,Posterior,Leg curls,23.23465333845957,1929.49,0.5013760112775916,1.757676043390329,0.4374276739957017,0.6491571730501572,163.43000000000006,40.27310249086834,683.7876,6.075853899784126e+19,Low
39.71,Male,52.28,1.66,197.75,119.72,70.79,1.27,1218.18,Cardio,22.989735259327283,1.7,3.01,1.99,18.97,3.0,2.98,307.05,122.0,81.66,1274.0,Other,Lunch,Keto,1.51,1602.09,9.03,226.13,Fried,33.23,28.19,2.99,Plyometric Push-ups,4.01,16.89,Improves posture and back strength,343.22,"Chest, Triceps, Shoulders",Resistance Band,Intermediate,Shoulders,Triceps,Wrist curl,18.9722746407316,2451.14,0.5010729701281853,2.3335883703136955,0.3853969754253308,0.6054108723135272,55.819999999999936,40.2609664064237,871.7788,7.371956971034449e+19,Medium
37.39,Female,71.04,1.77,161.88,123.08,51.92,1.01,888.8,Cardio,24.763786778006303,1.7,2.01,1.0,22.68,2.99,0.01,185.04,74.35,49.6,2027.0,Other,Breakfast,Paleo,1.09,1497.89,245.53,109.79,Fried,38.72,23.79,3.67,Bear Crawls,5.01,15.91,Advanced core exercise,351.13,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Advanced,Shoulders,Wrist Flexors,Decline cable crossovers,22.67547639567174,1483.96,0.4987735518477587,1.0465934684684683,0.6471444161513278,0.7603162836669137,1138.2,53.447805872904325,709.2826,8.879929553427204e+19,High
22.8,Male,57.58,1.71,179.12,148.72,58.02,1.15,1518.0,HIIT,22.11830490033451,3.39,3.0,2.0,19.69,2.99,-0.02,178.43,71.44,47.8,1635.0,Other,Snack,Vegetarian,49.48,1153.97,32.15,278.67,Roasted,21.66,39.23,1.41,Push-ups,3.99,22.12,Enhances full-body coordination and stability,338.34,Calves,"Bench, Barbell",Beginner,Legs,Wrist Extensors,Leg curls,19.691529017475464,1429.68,0.4992166079122601,1.240708579367836,0.7489677952105697,0.8302813756141134,117.0,44.84428003838739,778.1819999999999,6.558217289017035e+19,Medium
53.93,Female,72.34,1.78,163.26,148.91,71.96,1.27,1536.7,HIIT,23.10166545127738,1.79,1.98,1.0,22.83,4.0,-0.01,232.8,94.4,63.3,1731.0,Other,Breakfast,Vegan,25.94,2139.19,240.07,258.74,Steamed,26.52,62.71,4.79,Pull-ups,4.01,17.01,Improves core rotation strength,353.21,Full Core,Barbell,Advanced,Abs,Lower Chest,Towel pull-up,22.83171316752935,1878.5,0.4957146659568805,1.3049488526403097,0.8428258488499453,0.9121033933602842,194.29999999999995,55.628255212545945,897.1533999999999,9.318845987598197e+19,High
48.99,Female,42.22,1.52,170.99,130.11,70.27,1.1,725.34,Yoga,21.45287003467504,2.21,3.02,1.0,18.27,2.98,0.99,239.51,95.6,63.9,1290.0,Other,Breakfast,Vegetarian,43.72,469.18,145.78,190.65,Raw,41.0,78.04,3.61,Prone Cobras,4.01,22.0,Strengthens lower abs,341.83,"Back, Core, Shoulders",Bench or Chair,Intermediate,Arms,Posterior,Hammer curls,18.273891966759003,1915.54,0.5001409524207273,2.26432970156324,0.5941223193010327,0.7609216913269782,564.66,33.1625982713602,752.0260000000001,7.131611865795526e+19,Medium
35.27,Female,85.44,1.85,184.99,134.77,55.11,1.77,1839.38,Cardio,26.631652281115034,3.5,5.03,2.99,24.96,2.99,-0.07,164.38,65.38,44.05,2326.0,Other,Dinner,Keto,25.35,1040.72,67.32,237.35,Fried,52.24,30.01,1.5,Leg Raises,4.01,22.98,Improves unilateral leg strength and balance,355.36,Full Core,Wall,Intermediate,Forearms,Quads,Incline cable crossovers,24.964207450693934,1315.49,0.4998289610715398,0.7652153558052434,0.6133353865106252,0.7285258662630413,486.6199999999999,62.68591629101531,1257.9744,9.792440911011062e+19,High
44.92,Female,65.55,1.78,179.72,157.93,66.0,1.45,1756.1,HIIT,24.27627487520109,2.32,2.98,1.01,20.69,3.99,1.0,286.01,115.07,76.39,1744.0,Other,Snack,Keto,12.79,1186.48,108.29,306.86,Steamed,29.64,31.31,4.39,Dead Bugs,3.99,18.09,Strengthens lower abs,344.36,"Back, Core, Shoulders",Pull-up Bar,Intermediate,Back,Lateral,Plate pinch,20.688675672263603,2291.83,0.4991818764917118,1.7554538520213576,0.8083890256771017,0.8787558424215447,-12.099999999999907,49.636901819305685,998.644,7.574352598865035e+19,Medium
54.03,Female,49.85,1.61,187.68,156.96,67.22,1.48,975.91,Yoga,22.276039872369605,2.71,1.96,1.0,19.23,2.01,0.97,312.69,124.27,83.12,1556.0,Other,Breakfast,Keto,26.55,1211.05,158.63,458.28,Steamed,14.14,64.14,1.53,Flutter Kicks,3.0,9.82,Improves unilateral leg strength and balance,290.96,"Glutes, Hamstrings",None or Dumbbell,Advanced,Chest,Posterior,Barbell rows,19.231511129971835,2495.92,0.5011218308279112,2.492878635907723,0.7449775859206376,0.8363171355498721,580.09,38.74539412362376,861.2416,1.913256013910123e+19,Low
27.84,Female,86.28,1.78,164.42,133.65,68.0,1.29,1704.22,HIIT,29.949924636118222,3.7,3.98,2.01,27.23,3.0,0.01,216.08,86.96,58.91,2285.0,Other,Dinner,Low-Carb,16.08,1119.74,182.68,150.33,Roasted,30.94,109.43,4.6,Burpees,5.0,17.08,Improves coordination and cardiovascular health,343.08,"Quadriceps, Calves, Glutes",Cable Machine,Beginner,Chest,Upper,Barbell rows,27.231410175482893,1742.35,0.4960656584497949,1.0078813166434863,0.6808753370669987,0.8128573166281475,580.78,60.43920502395719,885.1464,7.347431759797034e+19,Medium
21.13,Male,100.9,1.95,170.9,131.39,69.19,0.96,1160.54,HIIT,30.3478476525776,3.1,3.0,1.0,26.54,3.02,-0.04,177.75,71.8,47.88,2840.0,Other,Snack,Vegan,24.04,732.92,105.07,318.04,Grilled,17.72,110.04,1.09,Bench Press,4.0,17.94,Strengthens back and legs,370.85,Calves,Dumbbells or Barbell,Beginner,Chest,Lats,Close-grip bench press,26.535174227481924,1429.12,0.4975089565606806,0.7115956392467789,0.6115426211778584,0.7688121708601521,1679.46,70.2790217185492,712.032,1.3875981546998733e+20,Very High
50.53,Female,56.8,1.5,181.9,142.51,66.12,1.42,1249.6,Cardio,29.42803964721916,2.4,3.0,1.0,25.24,3.01,1.0,256.23,102.5,68.38,1623.0,Other,Breakfast,Keto,22.85,1576.31,269.18,240.6,Fried,22.93,97.63,1.78,Push-ups,4.0,15.0,Targets lower abs,337.67,Shoulders,Bench or Step,Intermediate,Chest,Quads,Wrist extension,25.244444444444444,2050.34,0.4998780690031897,1.8045774647887325,0.6597858006564172,0.7834524463991204,373.4000000000001,40.08487348037952,958.9828,6.4528958164760625e+19,Medium
36.75,Male,103.41,1.9,174.92,168.1,56.86,0.54,356.72,Yoga,30.599111572563565,3.09,2.01,1.01,28.65,2.0,0.98,286.48,114.05,76.5,2736.0,Other,Breakfast,Balanced,27.37,393.22,-0.41,206.41,Boiled,37.38,104.41,4.59,Pull-ups,5.01,18.04,Builds unilateral leg strength and balance,366.43,"Upper Chest, Triceps",Dumbbells,Beginner,Shoulders,Middle,Decline cable crossovers,28.645429362880886,2290.62,0.5002663034462286,1.1028914031524997,0.9422327630018636,0.9610107477704094,2379.28,71.76745872281201,395.7444,1.2581223830195687e+20,Very High
38.26,Male,77.21,1.58,199.06,129.58,53.0,0.74,651.2,Cardio,33.10614223883677,2.3,2.03,1.0,30.93,4.03,0.01,205.11,81.96,54.75,2273.0,Other,Lunch,Keto,8.09,1862.28,281.47,190.9,Boiled,29.01,14.52,1.0,Turkish Get-ups,5.01,23.94,Improves flexibility,349.93,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Beginner,Shoulders,Wrist Extensors,Russian twists,30.92853709341451,1641.03,0.4999542969963986,1.06152052842896,0.5243050801040668,0.6509595096955693,1621.8,51.648747577394126,517.8964,8.635054893039772e+19,High
25.03,Female,55.2,1.76,176.11,151.68,66.87,1.55,1208.07,Yoga,24.388407993114768,2.7,4.01,2.99,17.82,3.01,0.02,197.24,78.95,52.48,1641.0,Other,Breakfast,Keto,1.94,267.95,49.04,202.44,Steamed,11.8,27.62,1.29,Tricep Dips,5.01,22.07,Isolates and strengthens triceps,327.63,Quadriceps,Parallel Bars or Chair,Intermediate,Forearms,Quads,Triceps pushdowns,17.8202479338843,1577.08,0.5002663149618283,1.4302536231884058,0.7763639692420359,0.8612798818919993,432.93000000000006,41.73759878780065,1015.653,5.0430501538810855e+19,Low
40.2,Male,88.61,1.87,196.14,133.62,54.04,1.96,2291.44,Strength,21.560904253473893,3.49,4.98,2.99,25.34,3.0,0.02,151.7,61.11,40.05,2541.0,Other,Breakfast,Vegetarian,32.17,1853.2,183.47,472.83,Fried,20.56,12.98,1.92,Lateral Raises,4.99,22.92,Strengthens back and legs,334.13,"Lower Abs, Hip Flexors",Resistance Band,Beginner,Shoulders,Triceps,Barbell squats,25.33958649089193,1211.69,0.5007881553862786,0.6896512808938043,0.5600281491907109,0.6812480881003365,249.55999999999997,69.50488274099679,1309.7896,5.920693176289427e+19,Low
56.06,Female,58.97,1.56,182.17,155.08,57.25,1.26,1208.59,Cardio,23.62978939441158,2.61,4.0,1.99,24.23,3.0,0.01,302.53,121.09,81.49,1706.0,Other,Dinner,Keto,9.83,1475.41,112.21,336.0,Raw,56.62,20.31,1.71,Bear Crawls,2.99,10.04,Improves unilateral leg strength and balance,176.54,"Lower Chest, Triceps",Kettlebell,Beginner,Legs,Lats,Barbell rows,24.23159105851413,2427.89,0.4984245579494952,2.0534169916906904,0.7831412103746399,0.8512927485315915,497.4100000000001,45.03551319411549,444.8808,3.251976122824788e+17,Low
27.93,Male,102.09,1.84,169.04,135.92,63.89,1.06,700.24,Yoga,34.80211142254226,2.71,3.0,1.01,30.15,2.98,-0.01,213.79,85.72,57.18,2609.0,Other,Snack,Paleo,29.66,1119.76,213.99,118.15,Roasted,35.15,67.19,4.97,Thrusters,2.99,19.97,Strengthens core and improves mobility,191.03,"Chest, Triceps, Shoulders",None or Dumbbell,Advanced,Forearms,Lower,Incline dumbbell press,30.154182419659733,1712.66,0.4993168521481205,0.8396512880791458,0.685021398002853,0.8040700425934689,1908.76,66.56052444872661,404.9836,6.183885669791622e+17,Low
27.04,Male,76.69,1.7,195.86,149.51,56.19,0.95,626.43,Yoga,32.779809607448975,2.08,2.99,1.0,26.54,3.01,3.99,423.8,168.71,112.49,2088.0,Other,Lunch,Low-Carb,37.36,1241.28,150.32,107.67,Raw,25.27,96.72,1.01,Scissors Kicks,4.99,18.15,Improves balance and coordination,351.32,"Glutes, Hamstrings",Cable Machine or Resistance Band,Beginner,Abs,Middle,Decline cable crossovers,26.5363321799308,3382.45,0.5011751836686426,2.1998956839222847,0.6681463449559675,0.7633513734300009,1461.5700000000002,51.55116401204738,667.5079999999999,8.91925520744889e+19,High
42.29,Female,86.79,1.77,172.1,127.43,54.88,1.76,2056.03,Strength,28.27014047201321,3.49,4.02,2.98,27.7,3.0,2.96,362.95,145.26,96.28,2545.0,Other,Dinner,Paleo,47.36,2426.86,272.6,242.5,Roasted,34.32,88.15,4.95,Plyometric Push-ups,5.01,24.04,Strengthens back and legs,363.64,Shoulders,None or Dumbbell,Intermediate,Abs,Upper,Decline dumbbell press,27.70276740400268,2899.36,0.5007311958501187,1.6736951261666089,0.6189216857191606,0.7404416037187682,488.9699999999998,62.25434508433973,1280.0128,1.1819685522589932e+20,Very High
47.41,Male,86.74,1.64,177.22,165.43,49.94,2.0,1558.8,Yoga,30.448005814821155,3.5,4.0,2.99,32.25,1.98,0.01,233.1,92.91,61.74,2381.0,Other,Breakfast,Vegan,17.4,2454.91,218.21,231.06,Fried,14.71,92.53,2.27,Dead Bugs,4.99,14.89,Targets lower abs,345.37,"Back, Core, Shoulders","Bench, Barbell",Beginner,Forearms,Lats,Romanian deadlifts,32.250148720999405,1859.7,0.5013711889014357,1.0711321189762508,0.9073695788812068,0.9334725200315992,822.2,60.32939975622413,1381.48,7.757726927434939e+19,Medium
42.96,Female,55.28,1.73,166.88,165.68,61.98,1.67,1953.9,Strength,19.209679231528803,2.7,4.98,3.0,18.47,2.99,0.99,301.33,121.03,80.86,1579.0,Other,Dinner,Paleo,15.62,99.88,232.85,417.29,Roasted,33.85,41.99,3.3,Shoulder Press,4.99,24.92,Improves unilateral leg strength and balance,327.22,"Core, Shoulders, Legs",Bench or Sturdy Surface,Advanced,Arms,Middle,Plate pinch,18.470379899094524,2417.1800000000003,0.4986471839085214,2.189399421128799,0.988560533841754,0.9928092042186004,-374.9000000000001,44.66088932081088,1092.9148,4.991740938763696e+19,Low
40.77,Female,66.26,1.69,186.85,142.59,67.8,0.77,761.61,Strength,25.069923549929253,3.4,1.98,1.0,23.2,3.02,0.01,208.64,83.68,56.15,1794.0,Other,Breakfast,Vegetarian,9.14,928.57,151.58,340.68,Grilled,36.7,113.04,4.89,Lateral Raises,5.01,21.9,Targets abdominal muscles,348.11,Shoulders,Dumbbells or Barbell,Beginner,Back,Quads,Bent-over lateral raises,23.1994678057491,1674.63,0.4983548604766426,1.2629037126471476,0.6282234355312895,0.7631255017393632,1032.39,49.64866865581688,536.0894000000001,8.274972993060713e+19,Medium
29.08,Male,59.71,1.62,181.27,160.82,68.84,0.86,1041.55,HIIT,17.111407462537443,1.9,2.01,1.01,22.75,2.01,0.96,247.59,98.22,65.8,1686.0,Other,Breakfast,Vegetarian,2.53,2448.77,247.26,189.22,Roasted,20.12,51.82,2.51,Dragon Flags,4.99,20.0,Improves core rotation strength,365.26,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Beginner,Arms,Wrist Flexors,Leg press,22.751867093430874,1975.44,0.5013364111286599,1.644950594540278,0.8181090456283908,0.8871848623600154,644.45,49.4927786041189,628.2472,1.2256780583197706e+20,Very High
34.05,Female,91.91,1.76,175.42,142.8,73.03,0.73,722.04,Strength,26.914832911796392,3.51,2.98,1.0,29.67,3.98,0.01,167.1,67.44,44.68,2478.0,Other,Dinner,Paleo,26.98,2375.66,35.35,167.18,Fried,8.55,117.11,1.48,Thrusters,5.0,20.96,Improves posture and strengthens upper back,358.65,"Chest, Triceps",Resistance Band,Beginner,Back,Lower,Crunches,29.67135847107438,1340.28,0.498701763810547,0.7337612882167338,0.681414200605528,0.8140462889066242,1755.96,67.17257707076793,523.6289999999999,1.055807885837365e+20,High
34.03,Male,115.03,1.81,181.39,166.93,66.88,1.35,891.0,Yoga,35.0,2.21,1.99,1.0,35.11,3.0,0.02,231.13,93.08,61.49,3015.0,Other,Breakfast,Balanced,35.03,2516.27,6.42,120.36,Steamed,4.87,77.11,1.79,Turkish Get-ups,4.01,22.83,Improves lower back strength,349.28,Lower Abs,None or Dumbbells,Beginner,Back,Grip Strength,Wrist curl,35.111870822013984,1850.25,0.4996730171598432,0.8091802138572546,0.8737228189677759,0.9202822647334474,2124.0,74.76950000000001,943.056,8.50490615091719e+19,High
51.74,Male,85.03,1.85,188.99,152.03,50.15,1.18,778.8,Yoga,28.7718069725245,3.2,1.98,1.0,24.84,2.0,2.02,273.99,109.48,72.98,2455.0,Other,Dinner,Vegan,3.42,781.44,4.6,133.12,Baked,11.17,71.55,1.14,Tricep Extensions,3.99,16.11,Builds unilateral leg strength,337.17,"Chest, Triceps",Dumbbells,Intermediate,Abs,Quads,Face pulls,24.84441197954711,2190.7000000000003,0.5002784498105628,1.2875455721510056,0.7337942955920483,0.8044340970421715,1676.2,60.56533253126241,795.7212,6.375268177013872e+19,Low
51.83,Male,63.5,1.62,167.91,149.6,55.0,1.3,1408.68,Strength,27.630264889882888,2.32,3.99,2.04,24.2,4.0,0.97,193.17,77.8,51.98,1735.0,Other,Breakfast,Low-Carb,20.15,1292.31,52.8,498.56,Fried,32.2,50.57,1.4,Superman,4.01,20.92,Targets lower abs,361.37,Core,Kettlebell,Intermediate,Chest,Posterior,Russian twists,24.196006706294767,1551.6999999999998,0.4979570793323452,1.2251968503937007,0.8378354441590647,0.8909534869870764,326.31999999999994,45.954781794924365,939.562,1.1230251704060327e+20,Very High
28.8,Male,54.64,1.53,172.04,122.95,71.79,1.47,1777.08,HIIT,29.120415394269017,2.01,2.96,1.0,23.34,3.01,0.98,186.37,75.2,49.83,1400.0,Other,Dinner,Balanced,4.86,2439.73,157.66,272.73,Roasted,43.0,57.96,3.91,Lunges,5.02,21.0,Builds chest strength,357.43,"Legs, Shoulders, Core",Barbell,Beginner,Chest,Upper,Romanian deadlifts,23.34144986970823,1494.75,0.498732229469811,1.3762811127379209,0.5103241895261845,0.714659381539177,-377.0799999999999,38.72860502857141,1050.8442,1.026824763988271e+20,High
41.98,Male,62.79,1.98,172.1,128.11,69.09,1.38,910.8,Yoga,16.02606906060972,2.99,2.01,1.0,16.02,1.98,2.0,218.99,86.5,57.84,1732.0,Other,Snack,Vegan,39.53,1219.24,106.94,431.28,Raw,44.98,53.49,3.5,Face Pulls,4.01,16.94,Strengthens back and legs,349.18,Core,Step or Box,Advanced,Chest,Lateral,Lateral raises,16.01622283440465,1742.52,0.5026972430732503,1.3776078993470298,0.5729540821279488,0.7443927948866939,821.2,52.72723123684315,963.7368,8.485036899744688e+19,High
48.77,Male,78.78,1.73,182.29,151.19,63.8,1.37,1204.5,Cardio,29.199297172371168,2.31,2.02,1.0,26.32,4.01,0.01,196.29,79.47,52.45,1985.0,Other,Dinner,Paleo,43.39,1279.08,185.68,314.69,Grilled,47.25,48.52,1.18,Kettlebell Swings,4.98,20.94,Builds lower body power,338.23,Lower Abs,Step or Box,Intermediate,Back,Lower,Dumbbell flyes,26.322296100771823,1575.09,0.4984858008113822,1.0087585681645088,0.7375305932990126,0.8293927258763509,780.5,55.77679368760599,926.7502000000002,6.5408228525659865e+19,Medium
39.93,Male,87.59,1.87,195.83,134.04,54.08,1.96,2291.44,Strength,26.884767551663064,3.51,4.98,2.99,25.05,3.0,0.02,149.53,59.85,40.57,2474.0,Other,Dinner,Vegetarian,32.18,1835.98,186.95,475.1,Raw,20.65,13.47,1.86,Russian Twists,5.0,22.91,Improves balance and coordination,334.09,"Quadriceps, Calves, Glutes",Dumbbells,Beginner,Shoulders,Lateral,Triceps pushdowns,25.047899568188964,1202.65,0.4973350517606951,0.6832971800433839,0.5640917107583774,0.6844712250421283,182.55999999999997,64.04163210149832,1309.6328,5.914906809440221e+19,Low
37.21,Male,75.26,1.82,188.88,126.82,59.87,1.21,869.75,Yoga,22.077891954945493,3.21,3.97,1.98,22.72,2.97,0.01,271.49,109.68,73.04,2116.0,Other,Breakfast,Paleo,18.81,1027.25,287.62,218.63,Raw,21.13,23.03,3.79,Tricep Dips,5.01,21.89,Targets lower abs,336.55,"Core, Shoulders, Legs",Barbell,Advanced,Arms,Triceps,Dumbbell rows,22.720685907499096,2182.04,0.4976810690913091,1.457347860749402,0.518952019223316,0.6714315967810249,1246.25,58.64417851470802,814.451,6.28014935796977e+19,Low
58.85,Female,60.78,1.76,194.04,120.19,52.85,1.72,2007.76,Strength,21.47160401410345,2.71,5.03,2.97,19.62,3.0,-0.0,203.14,81.15,53.99,1878.0,Other,Lunch,Balanced,34.69,2114.24,126.8,451.11,Baked,59.98,65.28,2.3,Box Jumps,5.0,14.85,Targets upper chest,336.66,Full Core,Cable Machine or Resistance Band,Beginner,Shoulders,Posterior,Wrist curl,19.62164256198347,1623.07,0.5006315192813618,1.3351431391905233,0.4769459593455628,0.6194083694083694,-129.76,47.72955908022792,1158.1104,6.296933788429902e+19,Low
30.57,Female,60.1,1.77,186.82,127.37,55.9,1.71,2000.7,Strength,21.5168325062258,2.69,3.99,3.0,19.18,3.98,0.02,263.3,104.8,69.29,1651.0,Other,Dinner,Vegan,3.99,232.61,26.65,491.76,Grilled,19.9,69.05,4.16,Plank,5.01,22.97,Builds unilateral leg strength,360.45,"Back, Hamstrings, Glutes",Step or Box,Beginner,Chest,Lower Chest,Seated calf raises,19.18350410163108,2096.01,0.5024785187093572,1.7437603993344426,0.545905896730828,0.6817792527566642,-349.70000000000005,47.16838366375829,1232.739,1.099881294638879e+20,High
55.0,Male,71.19,1.63,166.34,162.17,67.73,0.54,535.57,Strength,26.216476991690087,1.78,3.02,1.02,26.79,3.0,-0.0,216.26,86.67,57.44,2129.0,Other,Dinner,Vegetarian,10.88,2347.63,25.5,435.76,Roasted,26.78,32.12,2.36,Frog Jumps,5.02,24.97,Improves core stability and upper body strength,345.3,"Chest, Triceps, Shoulders",Cable Machine,Beginner,Chest,Lower Chest,Seated cable rows,26.79438443298581,1728.68,0.5004049332438624,1.2174462705436158,0.9577121995740796,0.9749308644944088,1593.4299999999998,52.52649002961583,372.924,7.744893289486718e+19,Medium
35.83,Female,85.0,1.94,168.48,123.52,49.99,1.79,1861.6,Cardio,22.94889051616472,3.48,5.0,3.0,22.58,2.98,-0.03,245.56,97.81,65.04,2233.0,Other,Snack,Balanced,32.96,88.39,135.31,287.92,Baked,20.98,85.88,2.59,Lateral Raises,4.01,24.97,Improves back strength and posture,365.92,"Upper Chest, Triceps",Box or Platform,Advanced,Arms,Wrist Extensors,Leg press,22.58475927303645,1958.84,0.5014396275346633,1.1507058823529412,0.6205586969364505,0.7331433998100665,371.4000000000001,65.49344306125998,1309.9936,1.24388845518791e+20,Very High
32.51,Male,84.37,1.74,195.12,126.83,62.9,1.45,954.39,Yoga,30.665414568448867,2.1,3.0,1.0,27.87,2.99,0.01,185.41,74.56,49.39,2197.0,Other,Breakfast,Balanced,38.82,863.26,31.73,383.43,Baked,18.23,16.01,2.93,Flutter Kicks,4.01,18.95,Builds explosive upper body power,363.26,"Core, Obliques",Resistance Band or Cable Machine,Advanced,Arms,Wrist Extensors,Incline dumbbell press,27.86695732593473,1484.39,0.4996261090414244,0.8837264430484769,0.4835123279382847,0.650010250102501,1242.61,58.49758972859969,1053.454,1.171916115786697e+20,Very High
39.13,Female,61.04,1.77,199.13,166.15,68.82,1.3,1144.0,Cardio,20.46620355570506,2.31,2.99,1.0,19.48,2.0,0.01,234.2,94.84,63.06,1810.0,Other,Breakfast,Balanced,1.16,1498.57,291.28,313.24,Baked,24.11,13.49,2.31,Kettlebell Swings,3.98,24.03,Improves core stability and balance,343.23,"Core, Lower Back",Low Bar or TRX,Advanced,Arms,Anterior,Leg raises,19.48354559673146,1883.7,0.4973191060147582,1.553735255570118,0.7469112117258845,0.8343795510470547,666.0,48.54742934959763,892.398,7.3737115187001795e+19,Medium
21.91,Male,78.35,1.7,177.19,138.24,65.91,1.36,978.38,Yoga,30.74879693386814,2.09,3.98,1.99,27.11,2.0,-0.0,194.46,77.08,50.93,2300.0,Other,Snack,Paleo,40.72,1476.75,4.64,180.19,Roasted,45.51,91.73,1.45,Prone Cobras,4.01,23.97,Improves core stability and upper body strength,333.55,Full Core,Resistance Band,Intermediate,Back,Grip Strength,Face pulls,27.110726643598618,1544.5300000000002,0.5036095122788161,0.9837906828334396,0.649982027318476,0.7801794683672895,1321.62,54.25831760231431,907.256,5.837275345666742e+19,Low
46.33,Female,75.16,1.53,179.3,150.94,65.97,1.29,930.35,Yoga,32.9020898526477,2.08,4.03,2.02,32.11,3.0,3.98,304.33,121.17,80.71,2312.0,Other,Snack,Paleo,38.41,432.66,6.86,317.05,Steamed,51.35,34.14,2.39,Box Jumps,3.99,12.09,Improves flexibility,223.75,"Obliques, Core",Cable Machine,Intermediate,Legs,Grip Strength,Hyperextensions,32.10730915459866,2428.39,0.5012868608419571,1.6121607237892497,0.7497573458042883,0.8418293363078638,1381.65,50.43078926674999,577.275,2.2439035398208686e+18,Low
31.96,Male,49.43,1.62,166.77,157.89,74.03,1.18,1275.46,Strength,18.540344501519563,2.5,2.98,2.01,18.83,3.01,0.01,247.87,98.82,66.37,1275.0,Other,Dinner,Low-Carb,24.99,296.69,55.46,388.28,Roasted,36.15,86.01,4.93,Zottman Curls,5.0,22.08,Isolates and strengthens triceps,333.04,"Triceps, Chest",Wall,Advanced,Chest,Triceps,Barbell squats,18.834781283340952,1984.09,0.4997152346919746,1.9991907748330973,0.9042484364891092,0.946753013131858,-0.4600000000000364,40.26550771289888,785.9744000000001,5.7647795602535875e+19,Low
31.73,Female,78.31,1.62,195.11,125.14,68.99,1.29,1135.2,Cardio,29.27697706550109,3.1,3.0,1.0,29.84,2.97,-0.01,294.86,118.55,78.9,2091.0,Other,Lunch,Keto,4.49,2261.73,113.79,473.13,Baked,11.57,23.22,3.98,Zottman Curls,5.0,18.04,Combines lower body and upper body strength,341.36,Full Core,Box or Platform,Beginner,Forearms,Wrist Extensors,Hammer curls,29.83920134125895,2363.74,0.4989719681521656,1.51385519090793,0.4452109102442118,0.6413817846343088,955.8,55.383199260006094,880.7088000000001,7.0519152839262134e+19,Medium
56.93,Female,80.86,1.86,161.67,145.02,70.16,1.81,2590.29,HIIT,21.0722882732887,3.51,5.0,3.01,23.37,2.98,0.01,227.77,90.93,60.7,2398.0,Other,Snack,Keto,48.82,2190.87,120.32,309.85,Steamed,40.24,107.65,3.89,Squats,5.01,20.98,Strengthens lower abs and hip flexors,346.77,"Shoulders, Triceps","Bench, Barbell",Advanced,Forearms,Quads,Seated cable rows,23.372644236327897,1821.1000000000004,0.5002910328922079,1.1245362354687114,0.8180526718391435,0.8970124327333459,-192.29,63.82094770221876,1255.3074,8.01835079690881e+19,Medium
28.63,Male,86.35,1.65,183.13,127.81,70.67,1.66,2377.45,HIIT,32.81916669160841,3.5,4.0,3.02,31.72,2.99,-0.01,195.14,77.29,51.98,2457.0,Other,Snack,Low-Carb,35.02,222.44,258.28,154.88,Raw,27.46,105.26,4.11,Zottman Curls,5.0,17.06,Isolates triceps,348.09,Shoulders,Cable Machine or Resistance Band,Advanced,Legs,Lats,Dumbbell curls,31.71717171717172,1557.54,0.5011492481734017,0.895078170237406,0.5080917659612307,0.6979195107300825,79.55000000000018,58.01064956179614,1155.6588,8.271090435172452e+19,Medium
34.14,Female,65.81,1.62,199.03,164.23,56.26,0.81,977.43,HIIT,26.416434662202747,2.21,2.0,1.0,25.08,2.99,-0.0,210.2,83.9,55.76,1870.0,Other,Snack,Vegan,37.37,1685.89,231.49,217.94,Steamed,11.03,113.66,4.88,Jumping Jacks,5.01,14.88,Builds chest strength,347.02,Full Core,Resistance Band,Intermediate,Chest,Quads,Bicycle crunches,25.076207895137934,1678.24,0.5010010487177042,1.2748822367421364,0.7562513133011136,0.8251519871376174,892.57,48.42534434880437,562.1724,8.065690866442717e+19,Medium
51.1,Female,87.5,1.62,162.87,133.02,71.72,1.56,1822.39,Strength,28.54623336808506,3.51,3.98,2.98,33.34,4.0,0.98,278.93,112.39,74.66,2649.0,Other,Dinner,Vegan,33.58,1380.18,58.32,221.66,Boiled,20.9,18.61,2.99,Pistol Squats,4.99,17.99,Builds explosive power,353.73,"Core, Obliques",Step or Box,Intermediate,Back,Triceps,Bicep Curls,33.34095412284712,2237.22,0.4987082182351312,1.284457142857143,0.6725178277564455,0.8167249953951005,826.6099999999999,62.52204580292557,1103.6376,9.431506379980503e+19,High
35.24,Female,65.61,1.62,188.79,158.29,69.25,1.0,960.8,Cardio,24.545945841961743,1.5,4.03,2.01,25.0,3.0,0.01,267.5,107.08,70.91,1897.0,Other,Dinner,Keto,31.34,1694.59,288.95,119.78,Steamed,15.73,109.78,1.34,Bulgarian Split Squats,5.0,20.85,Strengthens lower abs and hip flexors,342.24,"Legs, Shoulders, Core",Dumbbells or Barbell,Intermediate,Shoulders,Middle,Chest flyes,25.0,2136.51,0.5008167525543995,1.6320682822740435,0.7448552785678434,0.8384448328830976,936.2,49.5054049330889,684.48,7.20177905297665e+19,Medium
18.61,Female,85.93,1.85,195.02,155.96,61.83,1.67,1955.4,Strength,27.658062585655635,3.5,3.98,3.01,25.11,3.01,-0.01,314.92,125.64,83.77,2488.0,Other,Lunch,Vegetarian,17.62,294.5,152.25,119.35,Roasted,11.07,90.55,1.09,Deadlifts,5.0,17.03,Strengthens triceps and chest,363.48,Triceps,Cable Machine,Beginner,Forearms,Triceps,Dumbbell rows,25.107377647918188,2516.17,0.500633899935219,1.4621203305015709,0.7067347398453339,0.7997128499641063,532.5999999999999,62.163426820146114,1214.0232,1.1777267584722813e+20,Very High
50.11,Male,69.96,1.55,159.77,142.78,57.98,0.73,722.7,Strength,28.209078589322136,2.71,1.99,1.0,29.12,3.99,-0.0,294.62,117.31,78.69,1634.0,Other,Dinner,Keto,40.71,850.5,80.27,199.81,Baked,55.07,79.4,3.91,Jumping Jacks,5.0,24.01,Combines lower body and upper body strength,341.12,"Core, Obliques","Bench, Barbell",Intermediate,Chest,Anterior,Seated calf raises,29.119667013527568,2355.9300000000003,0.5002185973267457,1.6768153230417384,0.8330877296394538,0.8936596357263565,911.3,50.22492861891023,498.0352,7.011521561101483e+19,Medium
32.46,Female,57.01,1.57,169.87,167.39,72.06,1.65,1717.32,Cardio,22.61796299825784,2.7,4.01,3.01,23.13,4.01,-0.02,291.11,116.15,77.31,1635.0,Other,Snack,Low-Carb,45.35,241.48,64.56,471.09,Boiled,20.93,83.03,3.89,Incline Push-ups,4.01,17.91,Improves core rotation strength,364.74,"Back, Biceps",Cable Machine or Resistance Band,Intermediate,Shoulders,Wrist Flexors,Fat grip dumbbell curl,23.128727331737597,2324.83,0.5008710314302551,2.0373618663392388,0.9746447193538492,0.9854006004591744,-82.31999999999994,44.1154992946932,1203.642,1.2114957459545147e+20,Very High
49.88,Male,55.93,1.56,175.03,121.51,65.06,1.85,1441.89,Yoga,22.027756378274912,2.72,3.98,2.99,22.98,3.02,0.04,230.56,92.57,61.52,1632.0,Other,Dinner,Vegetarian,25.21,768.03,232.93,140.97,Baked,17.07,62.98,4.39,Mountain Climbers,4.01,23.04,Improves flexibility,328.87,"Lower Back, Glutes",Dumbbells or Barbell,Intermediate,Arms,Anterior,Dumbbell flyes,22.98241288625904,1846.2,0.4995341783122088,1.6551045950295011,0.5133218150404656,0.694223847340456,190.1099999999999,43.60987585763084,1216.8190000000002,5.201058217389269e+19,Low
43.75,Male,124.48,1.85,174.63,125.92,68.89,1.35,1294.92,Cardio,34.125589504216656,3.49,4.03,1.99,36.37,4.01,0.01,254.86,100.85,67.53,3403.0,Other,Lunch,Balanced,23.98,2002.24,247.93,234.44,Grilled,7.44,51.74,2.97,Plyometric Push-ups,4.0,15.99,Enhances full-body coordination and stability,349.26,"Obliques, Core",Bench or Chair,Intermediate,Shoulders,Anterior,Wrist curl,36.37107377647918,2030.61,0.5020363339095149,0.8101703084832904,0.5393417817287687,0.7210673996449637,2108.08,82.00046618515111,943.002,8.500929036117216e+19,High
44.24,Male,102.12,1.63,188.09,129.26,51.9,1.35,1780.52,HIIT,35.0,2.6,4.01,1.99,38.44,3.02,-0.03,257.16,103.18,69.0,2653.0,Other,Snack,Paleo,1.13,1120.12,277.19,492.46,Baked,33.26,18.84,3.74,Bicycle Crunches,5.0,22.98,Improves lower back strength,367.65,"Chest, Triceps",Dumbbells,Intermediate,Arms,Upper,Barbell squats,38.435771011329,2062.36,0.4987684012490544,1.010379945162554,0.5680299581467068,0.6872242011802859,872.48,66.378,992.655,1.292753861029725e+20,Very High
48.78,Male,43.92,1.65,189.17,133.53,73.84,1.16,1532.48,HIIT,17.347411247408893,1.79,3.99,2.01,16.13,2.99,-0.03,265.7,106.57,71.06,1186.0,Other,Breakfast,Vegetarian,9.89,1321.55,177.07,221.8,Boiled,37.88,18.96,1.83,Bulgarian Split Squats,3.99,19.01,Strengthens back and legs,359.53,Full Body,None or Dumbbells,Beginner,Chest,Quads,Dumbbell curls,16.13223140495868,2128.62,0.4992906202140353,2.4264571948998177,0.5175583109338421,0.7058730242638896,-346.48,36.301016980138016,834.1095999999999,1.0771572128140812e+20,High
32.56,Male,79.09,1.62,195.32,125.49,69.14,1.27,1119.63,Cardio,31.197472179340963,3.1,3.03,1.02,30.14,2.99,-0.02,297.52,117.89,79.1,2040.0,Other,Breakfast,Paleo,4.12,2247.17,116.19,476.88,Steamed,11.86,21.55,4.01,Plank,5.0,18.07,Strengthens core and improves mobility,342.55,"Chest, Triceps, Shoulders",Wall,Advanced,Arms,Quads,Overhead triceps extensions,30.1364121322969,2373.54,0.5013945414865559,1.490580351498293,0.4465842447297511,0.6424841286094614,920.37,54.41591925335923,870.077,7.255233945933306e+19,Medium
57.39,Female,95.89,1.86,168.19,145.78,74.13,1.1,1450.79,HIIT,26.39412046283027,2.2,3.0,1.99,27.72,3.02,3.98,327.37,130.86,87.16,2756.0,Other,Dinner,Vegetarian,6.56,2351.12,36.98,464.7,Raw,31.99,68.89,2.03,Plyometric Push-ups,5.02,25.07,Isolates triceps,361.84,Quadriceps,None or Dumbbells,Intermediate,Chest,Posterior,Plate pinch,27.717077118742047,2617.36,0.500305651496164,1.3646887058087394,0.7617478205400808,0.8667578334026993,1305.21,70.58067788819206,796.048,1.1350128302898533e+20,Very High
18.16,Male,57.11,1.75,192.79,160.56,74.0,1.28,920.06,Yoga,14.533790766826224,2.38,3.04,1.98,18.65,2.0,-0.03,230.82,92.85,61.86,1637.0,Other,Snack,Paleo,31.39,1797.62,252.49,287.15,Raw,28.55,81.82,3.33,Face Pulls,3.98,24.99,Combines lower body and upper body strength,341.55,Full Core,Dumbbells or Barbell,Intermediate,Shoulders,Posterior,Barbell squats,18.648163265306124,1851.42,0.498687493923583,1.6258098406583783,0.7286808653927099,0.832823279215727,716.94,48.80975209306554,874.368,7.0840383937326604e+19,Medium
53.01,Female,73.74,1.76,169.17,150.48,69.88,1.07,1027.2,Cardio,22.90622507135565,2.81,3.0,2.0,23.81,2.99,-0.02,281.62,112.33,74.95,1965.0,Other,Breakfast,Paleo,4.23,807.4,201.58,156.28,Grilled,48.17,42.51,1.92,Deadlift,5.01,24.12,Builds upper body strength,370.17,Calves,Cable Machine or Resistance Band,Intermediate,Forearms,Lower Chest,Pull-ups,23.80552685950413,2250.35,0.5005799097918102,1.5233251966368322,0.8117635209990935,0.8895194183365845,937.8,56.84894963238234,792.1638,1.3669479882184714e+20,Very High
20.07,Female,63.81,1.78,187.86,137.11,60.93,1.7,1766.64,Cardio,24.95257865178033,2.69,4.02,2.99,20.14,2.0,1.99,269.51,107.42,71.61,1890.0,Other,Lunch,Keto,12.4,1217.77,225.37,464.01,Baked,5.98,45.36,3.88,Mountain Climbers,5.0,17.89,Targets upper chest,365.14,"Core, Shoulders, Legs",Kettlebell,Beginner,Shoulders,Lower Chest,Hammer curl,20.139502588057063,2152.21,0.5008990758336779,1.6834351982447893,0.6001733238793036,0.7298520174598105,123.3599999999999,47.887759562298974,1241.476,1.2223923449990503e+20,Very High
56.87,Male,76.14,1.68,185.92,152.8,65.07,1.05,755.37,Yoga,23.27140757891952,1.8,3.0,1.99,26.98,3.0,-0.04,270.64,108.99,73.62,1927.0,Other,Lunch,Low-Carb,13.8,865.49,27.95,237.68,Raw,16.56,37.11,1.8,Frog Jumps,5.0,14.92,Strengthens back and legs,361.57,Lower Abs,Cable Machine,Intermediate,Forearms,Lower,Bicycle crunches,26.977040816326536,2181.1,0.4963367108339828,1.4314420803782506,0.7259412494828301,0.8218588640275388,1171.63,58.421150269410674,759.297,1.1281126467070535e+20,Very High
25.3,Female,62.36,1.65,173.84,141.89,61.05,1.2,792.0,Yoga,22.921511538591105,2.21,3.0,1.0,22.91,4.0,0.01,276.27,110.61,73.9,1595.0,Other,Lunch,Balanced,8.79,958.83,236.13,267.09,Steamed,41.6,35.44,3.6,Tricep Extensions,5.0,17.85,Builds chest strength,363.88,"Shoulders, Upper Back",Cable Machine,Intermediate,Legs,Wrist Extensors,Concentration curls,22.905417814508727,2212.62,0.49944409794723,1.773733162283515,0.7167302065785972,0.8162103083294983,803.0,48.06614540453459,873.312,1.1883563918486734e+20,Very High
34.68,Female,59.5,1.66,196.69,160.61,59.0,1.3,857.22,Yoga,22.973429022355,3.21,3.0,1.0,21.59,3.0,-0.02,234.86,93.84,62.67,1665.0,Other,Dinner,Vegan,10.19,1180.44,50.52,391.69,Roasted,32.86,99.39,2.68,Scissors Kicks,4.01,16.99,Improves shoulder mobility and posture,333.37,Full Core,Box or Platform,Beginner,Legs,Lateral,Decline dumbbell press,21.59239367106982,1878.83,0.5000133061532975,1.5771428571428572,0.737962088750091,0.8165641364583863,807.78,45.83080973169878,866.7620000000001,5.811597732259558e+19,Low
52.31,Male,70.57,1.69,164.81,134.9,65.03,1.35,1336.5,Strength,25.10302323559074,2.2,2.97,1.0,24.71,3.0,-0.02,209.09,83.61,55.52,1868.0,Other,Snack,Keto,39.89,1002.62,159.76,226.34,Steamed,60.23,78.24,4.0,Leg Press,3.98,15.96,Builds explosive power,336.67,"Triceps, Chest",Step or Box,Intermediate,Abs,Grip Strength,Barbell curls,24.708518609292398,1670.48,0.5006704659738518,1.1847810684426812,0.7002405291641612,0.8185182937928523,531.5,52.85479650264361,909.009,6.298461596753706e+19,Low
58.09,Female,55.9,1.7,169.55,121.74,57.05,0.73,883.3,HIIT,24.430054975773952,2.7,1.99,1.0,19.34,2.99,0.0,206.66,82.45,55.11,1575.0,Other,Dinner,Vegetarian,8.08,1474.39,268.78,281.33,Grilled,49.0,89.09,3.02,Windshield Wipers,4.98,16.02,Builds upper body strength,358.36,"Core, Lower Back",Dumbbells or Barbell,Beginner,Arms,Grip Strength,Incline cable crossovers,19.34256055363322,1652.43,0.5002571969765739,1.4749552772808587,0.5750222222222221,0.7180182836921262,691.7,42.24359926854236,523.2056,1.048854169135433e+20,High
43.83,Female,89.49,1.99,192.18,134.78,57.78,1.41,1520.26,Strength,22.94030509184317,1.98,4.02,1.98,22.6,3.0,1.02,320.24,129.21,85.69,2287.0,Other,Breakfast,Vegetarian,6.57,2419.76,245.3,100.32,Raw,60.37,49.42,1.92,Pull-ups,4.97,15.1,Improves balance and leg strength,338.44,"Core, Shoulders, Hips",Bench or Step,Intermediate,Legs,Posterior,Preacher curls,22.597914194086005,2569.01,0.4986200910078201,1.4438484746899096,0.5729166666666666,0.7013216775939224,766.74,68.96072097330955,954.4008,6.574065640602493e+19,Medium
47.94,Male,72.56,1.83,194.32,131.11,70.95,1.04,749.42,Yoga,24.012816589075225,2.83,3.95,2.01,21.67,3.01,-0.01,230.59,91.96,61.45,1981.0,Other,Lunch,Keto,32.55,1093.73,123.02,490.52,Roasted,45.92,33.68,1.5,Bear Crawls,4.01,19.92,Improves shoulder mobility and posture,360.7,"Shoulders, Upper Back",Pull-up Bar,Intermediate,Shoulders,Lower Chest,Seated calf raises,21.666815969422792,1843.25,0.5003987522039876,1.267364939360529,0.4876388100834888,0.6747118155619597,1231.58,55.13630028296702,750.256,1.106128575587857e+20,Very High
30.28,Female,62.79,1.92,169.59,126.74,70.12,1.13,1117.68,Strength,21.353955570532342,3.6,2.03,1.0,17.03,2.01,2.03,311.51,124.49,83.08,1680.0,Other,Dinner,Vegan,40.54,171.7,81.45,405.74,Baked,55.03,78.89,4.09,Incline Push-ups,4.99,22.95,Improves flexibility,360.1,"Upper Back, Rear Deltoids",Barbell,Intermediate,Chest,Quads,Cable crossovers,17.032877604166668,2491.7200000000003,0.5000722392564172,1.9826405478579392,0.5692168493012968,0.7473318002240698,562.3199999999999,49.38185129726274,813.826,1.0911871482368077e+20,High
18.0,Male,66.55,1.75,169.87,121.99,60.99,0.95,939.64,Strength,24.67031318332352,1.71,2.0,1.0,21.73,2.04,0.0,202.47,80.95,53.81,1753.0,Other,Dinner,Keto,0.64,1709.87,48.0,299.23,Grilled,27.92,12.44,3.29,Push Ups,4.01,14.82,Strengthens lower abs and hip flexors,365.37,"Legs, Core",Barbell,Beginner,Chest,Lats,Close-grip bench press,21.73061224489796,1617.97,0.5005531622959635,1.2163786626596544,0.5602498163115356,0.718137399187614,813.36,50.1319065764982,694.203,1.2286967709443665e+20,Very High
53.06,Female,52.75,1.74,173.21,156.18,54.06,1.37,1477.13,Strength,24.6872614353372,1.81,3.0,1.98,17.42,3.99,0.01,287.93,115.21,76.53,1440.0,Other,Snack,Paleo,35.48,1094.3,227.78,368.06,Grilled,31.48,83.86,1.57,Face Pulls,5.0,20.0,Builds explosive power,357.22,"Back, Core, Shoulders",Dumbbells or Barbell,Advanced,Abs,Middle,Concentration curls,17.423041352886774,2301.33,0.5004584305597198,2.184075829383886,0.8570709190096517,0.9016800415680388,-37.13000000000011,39.72746959285963,978.7828000000002,1.0219069785608064e+20,High
39.78,Male,68.67,1.99,179.95,149.43,50.75,1.14,1507.31,HIIT,18.981048307649225,2.38,4.02,2.02,17.34,4.0,-0.03,273.95,110.67,73.05,1837.0,Other,Breakfast,Balanced,17.95,1982.52,123.36,379.81,Steamed,41.99,43.17,4.18,Lunges,4.01,19.0,Builds chest strength,361.36,"Chest, Triceps, Shoulders",Parallel Bars or Chair,Beginner,Arms,Upper,Dumbbell flyes,17.340471200222215,2195.93,0.4990140851484337,1.6116207951070336,0.7637770897832818,0.8303973325923869,329.69000000000005,55.63571412713728,823.9008,1.1227713261909975e+20,Very High
25.1,Female,53.13,1.7,189.86,163.99,55.71,0.58,510.4,Cardio,20.711948311424443,2.08,3.03,1.0,18.38,3.03,-0.0,310.16,124.16,83.01,1360.0,Other,Lunch,Paleo,41.7,859.85,108.2,499.3,Steamed,13.55,81.58,4.59,Seated Rows,3.0,9.89,Improves posture and back strength,354.97,"Glutes, Hamstrings, Core",Dumbbells,Beginner,Arms,Posterior,Dumbbell flyes,18.384083044982702,2484.3700000000003,0.4993781119559485,2.33690946734425,0.8071561684681327,0.8637417044137785,849.6,42.1257418621402,411.7652,9.704996681827167e+19,High
53.15,Male,47.03,1.76,164.02,149.15,73.99,1.07,1412.4,HIIT,16.98104544246033,1.5,3.98,2.0,15.18,4.0,0.0,298.12,118.13,79.39,1377.0,Other,Snack,Low-Carb,31.04,1713.02,153.97,267.97,Steamed,52.35,118.7,3.71,Shoulder Press,5.02,17.01,Improves back strength and posture,345.76,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Beginner,Shoulders,Upper,Plate pinch,15.182722107438018,2379.51,0.5011451937583787,2.5118009780990853,0.8348328334999444,0.9093403243506888,-35.40000000000009,39.04381432841091,739.9264000000001,7.829570981072683e+19,Medium
45.87,Male,85.18,2.0,188.82,162.59,65.99,1.84,2631.2,HIIT,21.26978687441881,3.49,5.02,3.0,21.3,4.01,0.02,244.75,97.87,65.12,2372.0,Other,Breakfast,Keto,26.88,2367.66,242.43,358.98,Steamed,6.91,34.17,1.98,Windshield Wipers,5.02,16.09,Targets lower chest,363.59,"Legs, Shoulders, Core",Dumbbells or Barbell,Beginner,Shoulders,Middle,Fat grip dumbbell curl,21.295,1956.56,0.5003679928036963,1.148978633482038,0.7864528209720754,0.8610846308653745,-259.1999999999998,67.06239554037006,1338.0112,1.180641553241884e+20,Very High
40.98,Female,66.33,1.74,164.11,149.19,56.86,1.35,1334.07,Strength,21.95205348952993,2.3,3.0,1.0,21.91,2.99,0.02,186.69,74.41,49.42,1903.0,Other,Lunch,Paleo,20.86,2430.69,155.86,137.63,Baked,59.99,6.07,3.48,Resistance Band Pull-Aparts,4.01,22.96,Improves core stability,367.13,"Upper Back, Rear Deltoids",Step or Box,Beginner,Abs,Wrist Flexors,Russian twists,21.908442330558856,1489.18,0.5014571777756887,1.121815166591286,0.8608857808857807,0.9090853695691912,568.9300000000001,51.7692029203948,991.251,1.2778919008081242e+20,Very High
34.92,Male,126.74,1.62,187.3,127.61,69.13,1.03,741.6,Yoga,35.0,3.4,3.99,2.0,48.29,4.0,0.01,297.88,119.14,79.49,3401.0,Other,Snack,Balanced,17.15,2341.45,63.6,463.77,Fried,52.48,92.52,2.08,Dead Bugs,5.01,14.92,Targets biceps and forearms,362.39,"Back, Biceps",Step or Box,Intermediate,Forearms,Upper,Preacher curls,48.29294314891022,2383.49,0.4999056006108689,0.9400347167429384,0.4948802572564948,0.681313400961025,2659.4,82.381,746.5234,1.1491834731086612e+20,Very High
55.55,Female,125.39,1.86,196.82,129.04,64.02,1.01,971.22,Cardio,35.0,2.2,2.99,2.02,36.24,2.99,0.01,301.56,119.36,79.98,3371.0,Other,Dinner,Vegetarian,39.97,1324.98,247.22,310.21,Roasted,47.76,15.11,2.9,Plyometric Push-ups,4.0,15.1,Strengthens back and legs,365.65,"Back, Biceps",Dumbbells,Advanced,Chest,Middle,Leg extensions,36.24407445947508,2403.5,0.5018681090076971,0.9519100406731,0.4896084337349397,0.6556244284117467,2399.78,81.5035,738.6129999999999,1.2364102392446994e+20,Very High
27.28,Male,80.72,1.61,169.79,166.24,52.0,1.75,1367.1,Yoga,30.186864037756333,3.51,4.0,3.02,31.14,2.0,-0.01,198.47,79.57,53.05,2166.0,Other,Lunch,Vegan,39.51,1489.66,1.12,386.73,Raw,46.92,84.87,4.8,Plyo Squats,5.01,24.97,Improves cardiovascular fitness,344.47,"Full Body, Core, Shoulders",Box or Platform,Beginner,Shoulders,Triceps,Decline cable crossovers,31.14077388989622,1589.61,0.4994180962626053,0.9857532210109018,0.9698616181339672,0.979091819306202,798.9000000000001,56.353163348723086,1205.645,7.594137629232908e+19,Medium
18.88,Female,64.08,1.53,165.92,166.86,58.14,1.33,1434.01,Strength,25.216755680168195,2.29,2.98,1.98,27.37,2.99,0.01,236.98,93.95,62.87,1787.0,Other,Breakfast,Keto,36.81,2444.7,133.48,236.23,Fried,32.95,119.59,4.19,Mountain Climbers,3.0,11.91,Improves shoulder mobility and posture,169.78,"Lower Back, Glutes",None or Dumbbell,Advanced,Arms,Triceps,Skull crushers,27.374086889657825,1889.55,0.5016644174538911,1.4661360799001248,1.0087214696604196,1.005665380906461,352.99,47.92110296014823,451.6148,2.3661489637346566e+17,Low
30.8,Male,75.42,1.93,168.15,135.06,67.85,0.6,395.64,Yoga,24.979663582768595,3.41,1.99,1.0,20.25,3.01,0.0,273.61,109.32,72.02,2038.0,Other,Breakfast,Keto,5.19,1144.09,20.6,446.79,Fried,29.67,23.05,1.44,Lateral Raises,4.0,17.05,Improves posture and back strength,366.78,"Upper Chest, Triceps",Barbell,Intermediate,Arms,Triceps,Incline cable crossovers,20.24752342344761,2179.9,0.5020597275104363,1.4494828957836117,0.6700897308075773,0.8032114183764496,1642.36,56.58033772587593,440.136,1.2679733163798354e+20,Very High
30.54,Male,63.96,1.91,170.2,127.58,69.68,1.13,996.21,Cardio,22.231999732228697,3.61,2.01,1.02,17.53,2.0,2.0,312.39,124.38,82.97,1679.0,Other,Breakfast,Vegetarian,40.51,189.63,82.5,407.67,Steamed,54.59,78.29,4.07,Flutter Kicks,5.0,22.99,Strengthens triceps and chest,360.35,"Shoulders, Upper Back",Dumbbells,Intermediate,Legs,Lower Chest,Decline dumbbell flyes,17.532414133384503,2493.81,0.5010646360388321,1.944652908067542,0.5760047751691206,0.7495887191539365,682.79,49.74041297126653,814.391,1.097391069128126e+20,High
30.05,Female,61.55,1.52,177.81,137.5,71.18,1.78,1389.47,Yoga,27.15213833621465,2.69,4.01,3.01,26.64,3.0,2.02,337.6,135.28,90.32,1842.0,Other,Snack,Vegan,37.34,753.55,7.41,369.22,Roasted,51.79,115.88,1.93,Plyometric Push-ups,5.0,18.89,Builds explosive power,347.81,"Core, Obliques",Bench or Sturdy Surface,Beginner,Chest,Wrist Flexors,Hanging leg raises,26.640408587257618,2704.4,0.4993344179855052,2.1978878960194965,0.6219638000562693,0.7732973398571509,452.53,44.837858854059874,1238.2036,8.216902301723774e+19,Medium
45.67,Female,47.84,1.72,170.98,147.0,56.94,1.42,1250.74,Cardio,16.25076225123427,1.99,2.99,1.01,16.17,2.98,-0.01,240.43,95.94,63.79,1340.0,Other,Dinner,Keto,37.69,1622.97,285.99,181.13,Boiled,55.76,105.15,1.92,Bicycle Crunches,5.01,24.02,Targets biceps and forearms,326.74,"Rear Deltoids, Upper Back","Bench, Barbell",Advanced,Chest,Upper,Hyperextensions,16.17090319091401,1919.59,0.5010028183101599,2.005434782608696,0.789722904244125,0.8597496783249503,89.25999999999999,40.065635339009525,927.9416,4.932254438241717e+19,Low
29.81,Female,58.95,1.63,173.86,141.03,73.9,1.86,1932.91,Cardio,24.11603073525434,2.71,4.0,2.99,22.19,2.99,-0.01,271.86,107.98,72.14,1562.0,Other,Lunch,Balanced,31.37,1931.31,228.72,500.9,Grilled,29.09,36.53,3.69,Inverted Rows,4.98,16.07,Isolates and strengthens triceps,353.42,"Chest, Triceps, Shoulders",Kettlebell,Advanced,Back,Wrist Extensors,Incline cable crossovers,22.187511761827697,2168.62,0.5014433141813689,1.831721798134012,0.6715686274509803,0.8111699068215805,-370.9100000000001,44.73359988156757,1314.7224,9.364200418728722e+19,High
30.77,Female,49.48,1.51,195.14,130.93,60.18,1.49,982.51,Yoga,23.509082674968084,2.01,1.97,1.0,21.7,3.01,-0.02,228.03,91.46,60.85,1435.0,Other,Dinner,Keto,40.73,2014.4,267.04,197.01,Boiled,21.61,74.07,3.7,Reverse Lunges,3.0,11.91,Builds explosive upper body power,164.72,"Biceps, Forearms",Wall,Beginner,Legs,Posterior,Seated calf raises,21.70080259637735,1825.61,0.4996247829492607,1.8484236054971703,0.5242294013040901,0.6709541867377269,452.49,37.847705892425786,490.8656,1.849445904106457e+17,Low
55.01,Male,128.13,1.69,178.22,165.23,52.01,1.12,1210.61,Strength,35.0,2.58,4.01,2.01,44.86,2.99,0.02,221.98,88.55,58.88,3388.0,Other,Lunch,Vegan,27.92,956.67,160.19,155.06,Roasted,9.93,18.32,1.33,Bird Dogs,4.98,21.02,Improves posture and back strength,357.27,"Back, Core, Shoulders",Barbell,Intermediate,Abs,Wrist Flexors,Hammer curls,44.86187458422325,1772.04,0.5010722105595811,0.6910949816592523,0.8970763014024244,0.927112557513186,2177.3900000000003,83.2845,800.2848,1.0230760004240833e+20,High
38.09,Male,80.74,1.71,186.83,147.58,58.18,1.52,1582.02,Cardio,30.34178929412284,3.48,5.01,3.01,27.61,2.0,0.03,204.11,82.08,54.6,2306.0,Other,Snack,Vegetarian,50.48,802.44,78.95,361.09,Raw,30.73,33.46,2.47,Plyo Squats,3.0,14.96,Improves core stability and balance,139.23,Quadriceps,Box or Platform,Intermediate,Forearms,Posterior,Skull crushers,27.611914777196404,1636.16,0.4989976530412673,1.016596482536537,0.6949086669257676,0.7899159663865546,723.98,56.24203932392522,423.2592,4.708322592053436e+16,Low
42.78,Male,65.31,1.66,191.05,132.17,68.92,1.9,1480.86,Yoga,25.07083775666729,2.7,3.98,2.99,23.7,1.98,3.99,337.07,134.04,88.93,1890.0,Other,Snack,Vegetarian,39.26,228.48,39.75,393.83,Fried,24.61,67.6,4.39,Calf Raises,4.03,17.06,Improves balance and coordination,341.25,"Legs, Shoulders, Core",Parallel Bars or Chair,Intermediate,Forearms,Anterior,Dumbbell curls,23.700827406009584,2684.8100000000004,0.502188236783981,2.052365640790078,0.5178907721280601,0.691808427113321,409.1400000000001,48.93623586112059,1296.75,7.033376205140927e+19,Medium
42.7,Male,57.99,1.61,179.22,124.26,54.02,1.04,998.4,Cardio,23.48513192984313,2.6,3.0,2.0,22.37,3.01,1.04,245.42,97.94,65.51,1666.0,Other,Snack,Keto,9.27,1404.25,39.41,474.09,Roasted,47.22,107.67,2.19,Leg Raises,4.0,19.06,Enhances full-body coordination and stability,360.39,Lower Abs,Wall,Beginner,Abs,Wrist Flexors,Standing calf raises,22.371822074765632,1963.03,0.5000840537332593,1.6889118813588548,0.5610223642172525,0.6933377971208571,667.6,44.37097199388397,749.6112,1.0983865647152608e+20,High
18.99,Male,63.8,1.53,166.08,166.96,58.04,1.35,972.0,Yoga,25.71616635506181,2.29,2.99,2.0,27.25,3.0,-0.01,234.81,94.22,62.68,1712.0,Other,Snack,Vegan,37.42,2437.62,134.42,233.41,Grilled,33.06,119.8,4.19,Lunges,2.99,11.99,Improves core stability and upper body strength,169.88,Core,Resistance Band or Cable Machine,Beginner,Arms,Anterior,Barbell squats,27.25447477465932,1880.24,0.4995319746415352,1.4768025078369906,1.0081451314328027,1.0052986512524085,740.0,47.39308586547056,458.676,2.3775224275876483e+17,Low
19.76,Female,91.81,1.94,176.01,131.26,71.17,1.14,1506.05,HIIT,26.57152702118788,2.1,3.02,2.01,24.39,2.01,-0.03,268.92,107.94,71.61,2376.0,Other,Lunch,Balanced,4.04,1231.87,110.95,444.47,Raw,30.67,43.72,3.62,Calf Raises,5.02,15.92,Improves hip power and cardiovascular fitness,352.31,"Legs, Shoulders, Core",Wall,Advanced,Shoulders,Quads,Hammer curls,24.39419704538208,2151.9300000000003,0.4998675607477938,1.175688922775297,0.5731590995803129,0.745753082211238,869.95,67.41468104184742,803.2668,9.126646742780446e+19,High
24.98,Female,57.6,1.56,170.08,156.39,66.16,1.35,1460.43,Strength,26.686368108950703,1.59,3.01,2.02,23.67,4.02,0.01,196.43,78.41,52.42,1738.0,Other,Lunch,Vegetarian,47.28,1443.14,64.44,425.68,Boiled,54.56,13.38,3.96,Dips,4.99,19.0,Targets abdominal muscles,351.31,"Lower Chest, Triceps",Low Bar or TRX,Intermediate,Legs,Upper,Overhead triceps extensions,23.66863905325444,1571.14,0.5000954720775997,1.3612847222222222,0.868264049268668,0.9195084666039508,277.56999999999994,42.2286519692444,948.537,8.917181630863111e+19,High
26.91,Female,70.64,1.97,181.28,151.15,72.99,0.73,724.01,Strength,20.07330711052506,3.58,3.01,1.02,18.2,2.99,-0.0,207.55,83.22,55.82,1888.0,Other,Lunch,Low-Carb,16.25,658.34,125.47,309.22,Steamed,47.2,119.6,4.22,Bicep Curls,3.99,15.02,Builds shoulder width,357.18,"Back, Core, Shoulders",Bench or Chair,Beginner,Abs,Anterior,Wrist extension,18.201963462083537,1665.46,0.4984809001717243,1.1780860702151754,0.7217656293286546,0.8337930273609886,1163.99,56.4602158571251,521.4828,1.0209726055958772e+20,High
46.77,Male,79.48,1.77,171.19,148.86,68.11,0.72,871.99,HIIT,26.82717976424742,3.49,3.01,1.01,25.37,4.02,-0.03,254.52,102.74,67.95,2074.0,Other,Lunch,Vegetarian,20.32,907.93,9.23,136.12,Steamed,53.36,36.66,4.41,Glute Bridges,5.01,14.96,Builds calf muscles,347.92,"Quadriceps, Glutes",Step or Box,Intermediate,Chest,Posterior,Overhead triceps extensions,25.369465989977336,2040.59,0.498914529621335,1.2926522395571212,0.7833721381451302,0.8695601378585198,1202.01,58.15775752337616,501.0048,8.238153210844996e+19,Medium
43.04,Male,64.72,1.66,191.13,132.11,69.13,1.88,1468.66,Yoga,24.30288294208417,2.69,4.02,3.02,23.49,1.97,4.03,333.95,133.98,89.21,1967.0,Other,Dinner,Paleo,38.93,217.36,35.43,385.8,Boiled,25.44,68.5,4.38,Bench Press,4.01,16.99,Strengthens back and improves posture,341.62,Full Body,"Bench, Barbell",Intermediate,Back,Quads,Fat grip dumbbell curl,23.486717956162,2674.61,0.4994373011392315,2.0701483312731765,0.5162295081967214,0.6912049390467222,498.3399999999999,48.99117415988312,1284.4912,7.095905565457356e+19,Medium
41.12,Female,43.75,1.77,181.79,164.64,58.08,1.2,790.56,Yoga,17.174492038243088,1.61,3.0,1.0,13.96,1.99,0.03,276.79,110.9,73.86,1066.0,Other,Dinner,Vegan,47.68,321.56,292.97,468.55,Grilled,15.87,80.14,1.8,Flutter Kicks,3.01,12.13,Improves posture and back strength,164.85,"Full Body, Core, Shoulders",Box or Platform,Beginner,Back,Quads,Hanging leg raises,13.96469724536372,2215.5,0.4997336944256376,2.534857142857143,0.8613693315010912,0.9056603773584904,275.44000000000005,36.23615973326865,395.64,1.8613640439149302e+17,Low
37.6,Female,87.52,1.69,182.94,157.77,68.96,1.81,2592.28,HIIT,24.72723336923318,3.49,5.0,3.02,30.64,3.0,1.04,264.28,105.64,70.15,2625.0,Other,Breakfast,Low-Carb,47.57,107.64,35.54,373.71,Grilled,32.71,90.86,2.12,Dips,5.01,21.97,Improves coordination and cardiovascular health,371.4,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Beginner,Abs,Quads,Leg press,30.64318476243829,2111.03,0.5007602923691279,1.207038391224863,0.7791717845236007,0.8624139061987538,32.7199999999998,65.87872535524711,1344.4679999999998,1.4045003246336116e+20,Very High
24.96,Female,120.46,1.83,179.18,120.35,50.95,1.04,1122.26,Strength,34.803762365189726,2.48,3.03,1.99,35.97,3.0,0.0,221.45,88.57,58.93,3213.0,Other,Dinner,Balanced,7.58,1431.17,295.78,347.65,Fried,56.9,26.32,4.5,Plyometric Push-ups,4.98,19.82,Targets lower abs,344.24,"Back, Core, Shoulders","Bench, Barbell",Beginner,Legs,Quads,Pull-ups,35.970020006569314,1770.4499999999998,0.5003247761868452,0.7352648181969118,0.5412150042891678,0.6716709454180153,2090.74,78.53538785489245,716.0192000000001,7.55282055416611e+19,Medium
24.92,Male,49.16,1.98,164.89,122.43,68.01,1.14,821.48,Yoga,17.73405365361574,2.11,2.97,2.01,12.54,4.0,3.99,407.84,162.87,109.13,1623.0,Other,Snack,Paleo,42.23,2053.98,223.62,460.06,Roasted,42.51,59.32,3.73,Renegade Rows,4.0,19.93,Builds shoulder width,339.21,"Legs, Shoulders, Core",Parallel Bars or Chair,Advanced,Arms,Middle,Romanian deadlifts,12.539536781961024,3265.01,0.4996493119469771,3.313059397884459,0.5617258464079274,0.7424949966644431,801.52,40.4419392238825,773.3987999999999,6.697228426889986e+19,Medium
53.89,Female,78.57,1.9,173.62,146.01,72.25,0.79,955.9,HIIT,21.14258048246716,3.69,2.03,1.0,21.76,4.01,4.01,388.05,155.4,104.34,2179.0,Other,Snack,Balanced,38.49,1372.61,145.55,437.14,Grilled,22.6,66.95,3.47,Calf Raises,5.0,18.13,Builds explosive power,366.07,"Legs, Shoulders, Core",Step or Box,Beginner,Arms,Middle,Incline cable crossovers,21.764542936288088,3112.86,0.4986411210269655,1.9778541428025969,0.7276314491466902,0.8409745421034442,1223.1,61.95827451492555,578.3906000000001,1.248060153652383e+20,Very High
57.35,Female,75.9,1.86,173.36,141.14,55.24,1.14,1092.58,Cardio,23.20385770586628,2.8,4.02,1.98,21.94,1.99,0.03,206.56,82.92,55.71,2196.0,Other,Breakfast,Vegan,4.69,360.88,278.66,159.44,Roasted,7.85,64.99,4.23,Prone Cobras,4.01,16.04,Targets upper chest,354.11,Quadriceps,Low Bar or TRX,Intermediate,Arms,Lower,Crunches,21.938952480055494,1659.31,0.497941915615527,1.092490118577075,0.7272265492719266,0.8141439778495615,1103.42,58.2882720012475,807.3707999999999,9.514589582776905e+19,High
39.35,Male,57.48,1.98,198.51,137.47,73.82,1.42,1875.96,HIIT,17.912912150820002,2.5,3.0,2.01,14.66,3.0,1.03,353.66,141.7,94.42,1571.0,Other,Dinner,Paleo,11.11,1793.61,188.7,360.13,Roasted,55.91,111.38,1.89,Deadlift,4.98,17.07,Improves shoulder health and posture,367.59,"Glutes, Hamstrings",Low Bar or TRX,Advanced,Legs,Middle,Bent-over rows,14.661769207223752,2831.2200000000003,0.4996573915131992,2.465205288796103,0.5104659555698132,0.6925091934915117,-304.96000000000004,47.18365809570866,1043.9555999999998,1.2910313111378244e+20,Very High
54.32,Male,46.06,1.5,175.2,164.66,57.95,1.38,1663.73,HIIT,21.24710692853232,1.99,2.0,1.0,20.47,2.01,0.98,285.22,114.69,76.76,1282.0,Other,Breakfast,Paleo,13.35,434.6,194.74,317.52,Steamed,42.31,67.66,1.89,Pistol Squats,4.99,21.04,Improves core stability and balance,346.12,"Upper Back, Rear Deltoids",Dumbbells,Advanced,Abs,Lats,Barbell squats,20.471111111111117,2290.48,0.4980964688624218,2.4900130264871905,0.9101066098081024,0.939840182648402,-381.73,36.27358254871801,955.2912,7.89640634416455e+19,Medium
51.02,Female,49.42,1.77,199.19,155.03,73.97,1.47,1773.85,HIIT,19.777818062925608,3.49,1.99,1.0,15.77,2.0,4.01,387.54,154.36,102.89,1563.0,Other,Breakfast,Keto,30.89,2424.58,247.94,492.56,Baked,39.17,36.87,2.19,Frog Jumps,4.0,16.12,Full body workout,333.83,"Biceps, Forearms",Pull-up Bar,Advanced,Arms,Upper,Dumbbell rows,15.774522008362858,3093.6100000000006,0.5010844935205148,3.123431808984217,0.6473406804024916,0.7783021236005824,-210.8499999999999,39.64580231330216,981.4602,5.877416291136295e+19,Low
22.43,Female,107.59,1.74,195.18,137.87,62.77,1.32,1160.54,Cardio,35.0,2.2,2.03,1.0,35.54,3.02,-0.02,290.0,117.09,77.13,2840.0,Other,Lunch,Vegetarian,20.49,945.39,174.33,209.26,Fried,39.6,60.66,2.69,Leg Press,4.99,18.94,Improves balance and coordination,370.86,Lower Abs,None or Dumbbell,Beginner,Shoulders,Triceps,Barbell curls,35.53639846743295,2322.53,0.4994553353455068,1.0882981689748117,0.5671777056113586,0.7063736038528537,1679.46,69.93350000000001,979.0704,1.387903865679358e+20,Very High
45.26,Male,44.73,1.65,162.04,148.09,71.06,1.44,1268.35,Cardio,18.983455669510583,1.61,3.0,1.01,16.43,3.0,-0.01,273.62,109.25,72.5,1112.0,Other,Dinner,Vegan,27.69,211.16,189.07,317.53,Grilled,54.81,92.43,2.81,Inverted Rows,3.99,16.97,Strengthens lower abs and hip flexors,348.18,"Back, Hamstrings, Glutes",Cable Machine,Beginner,Forearms,Upper,Barbell curls,16.429752066115704,2183.98,0.5011401203307723,2.442432372009837,0.8466695977137834,0.9139101456430512,-156.3499999999999,36.23870027902791,1002.7584,8.288574548978082e+19,Medium
36.38,Male,47.05,1.74,196.06,160.12,52.89,1.51,1086.29,Yoga,21.664756064059844,1.6,4.0,1.99,15.54,2.01,0.02,284.92,114.27,75.14,1335.0,Other,Dinner,Keto,50.01,49.18,160.5,398.12,Steamed,43.38,15.0,3.7,Calf Raises,4.02,16.98,Improves shoulder health and posture,349.04,"Shoulders, Upper Back",Kettlebell,Advanced,Forearms,Triceps,Bent-over rows,15.54036200290659,2273.02,0.501394620372896,2.4286928799149843,0.7489697562338479,0.816688768744262,248.71000000000004,36.85673227185984,1054.1008000000002,8.45728841516765e+19,High
42.1,Male,62.6,1.98,173.04,126.26,60.96,1.42,1877.52,HIIT,21.09354605356004,3.39,4.01,2.02,15.97,3.0,0.01,201.17,79.53,53.0,1597.0,Other,Lunch,Balanced,27.19,1333.3,130.74,311.22,Raw,47.2,99.35,1.47,Renegade Rows,3.98,18.02,Improves hip power and cardiovascular fitness,329.69,"Core, Lower Back","Bench, Barbell",Intermediate,Back,Middle,Lateral raises,15.967758392000816,1599.8,0.5029878734841855,1.2704472843450478,0.5826195574589581,0.729657882570504,-280.52,49.39544017047142,936.3196,5.307919508634542e+19,Low
54.87,Male,48.75,1.76,194.06,160.63,72.95,1.28,1550.21,HIIT,18.72181044957801,2.02,1.99,1.01,15.74,3.03,0.04,196.9,78.39,52.29,1331.0,Other,Snack,Vegetarian,6.31,2174.68,183.49,387.21,Fried,6.5,97.7,3.13,Shoulder Press,4.01,19.02,Advanced core exercise,365.45,"Chest, Triceps, Shoulders",Cable Machine or Resistance Band,Beginner,Shoulders,Triceps,Concentration curls,15.73799070247934,1571.77,0.5010911265643192,1.608,0.7239699446783915,0.8277336906111512,-219.21000000000004,39.62311740583072,935.552,1.2308962960892428e+20,Very High
50.24,Male,56.17,1.59,184.76,162.37,74.06,1.26,1107.79,Cardio,24.63102137605624,2.61,2.99,1.0,22.22,1.98,-0.0,298.13,119.85,79.75,1365.0,Other,Breakfast,Vegetarian,18.0,2200.69,148.88,163.04,Baked,51.1,61.1,2.49,Russian Twists,3.99,24.06,Strengthens core and improves mobility,350.6,"Chest, Triceps, Shoulders",Cable Machine,Intermediate,Legs,Anterior,Plate pinch,22.218266682488824,2389.67,0.4990312469922625,2.133701264019939,0.7977416440831075,0.8788157609872267,257.21000000000004,42.334755293069215,883.5120000000001,8.77103505668852e+19,High
54.15,Female,47.61,1.6,171.13,154.1,54.99,1.21,1599.86,HIIT,22.36221259733047,2.3,4.04,2.02,18.6,4.01,0.01,240.85,96.33,64.38,1478.0,Other,Snack,Vegan,23.46,978.07,277.11,336.13,Steamed,28.01,87.57,4.29,Shoulder Press,5.0,23.96,Strengthens triceps and chest,337.61,"Full Body, Core, Shoulders",Step or Box,Beginner,Legs,Wrist Flexors,Seated cable rows,18.59765625,1928.14,0.4996525148588795,2.0233144297416508,0.8533666264852764,0.900485011394846,-121.8599999999999,36.96335058241097,817.0162,6.443536898687805e+19,Medium
35.89,Male,58.74,1.75,177.95,127.74,57.93,1.0,659.4,Yoga,22.34912966241927,2.3,3.04,1.0,19.18,2.01,-0.02,261.83,104.57,69.64,1584.0,Other,Dinner,Balanced,44.26,957.0,193.57,248.66,Raw,41.01,17.96,3.8,Push Ups,4.0,15.0,Builds explosive upper body power,337.42,"Back, Biceps",Step or Box,Beginner,Chest,Lower,Standing calf raises,19.180408163265305,2092.36,0.5005448393201936,1.7802179094313924,0.5816530578236961,0.7178420904748525,924.6,45.612121236294925,674.84,6.413978894111422e+19,Low
35.11,Male,59.47,1.66,196.77,161.33,59.07,1.28,844.03,Yoga,23.454185931593784,3.19,2.99,1.0,21.58,3.0,-0.01,233.73,94.34,62.47,1680.0,Other,Breakfast,Paleo,9.99,1170.98,49.4,391.56,Boiled,32.72,99.45,2.69,Reverse Lunges,4.02,16.99,Combines lower body and upper body strength,333.23,Full Core,Bench or Step,Advanced,Shoulders,Middle,Face pulls,21.581506749891133,1874.51,0.4987543411344831,1.586346056835379,0.7426289034132172,0.8198912435838797,835.97,45.52179562648117,853.0688,5.791694867162722e+19,Low
45.83,Female,45.8,1.77,185.1,161.77,57.82,1.48,1956.86,HIIT,21.53552475937027,3.59,2.99,2.02,14.62,3.01,-0.02,238.31,94.65,63.41,1292.0,Other,Lunch,Keto,21.07,2466.69,237.18,488.18,Grilled,27.44,26.64,3.99,Superman,4.01,24.02,Improves balance and coordination,341.97,"Shoulders, Triceps",Step or Box,Advanced,Chest,Middle,Barbell rows,14.619043059146476,1902.53,0.5010380913835787,2.0665938864628823,0.816703331238215,0.8739600216099407,-664.8599999999999,35.936729660208414,1012.2312,7.155503608138547e+19,Medium
25.18,Female,64.31,1.71,178.88,167.38,61.02,1.12,1353.97,HIIT,24.627183843967416,1.8,3.0,1.0,21.99,3.01,0.01,207.49,83.0,55.66,1802.0,Other,Lunch,Low-Carb,7.21,1450.44,108.3,206.94,Fried,57.3,73.66,3.21,Windshield Wipers,5.0,15.01,Strengthens core and improves mobility,340.68,"Triceps, Chest",Box or Platform,Intermediate,Chest,Wrist Flexors,Leg press,21.99309189152218,1662.9,0.4991039749834626,1.2906235422173844,0.90242660783981,0.935711091234347,448.03,48.47225806994456,763.1232000000001,6.9379937146438525e+19,Medium
32.72,Male,45.9,1.89,193.04,143.84,50.07,1.44,1902.38,HIIT,15.71264580516038,2.9,3.02,2.01,12.85,3.0,0.02,179.21,72.14,47.06,1328.0,Other,Lunch,Low-Carb,15.13,2284.42,30.01,372.54,Boiled,46.22,83.76,3.7,Bicycle Crunches,3.99,24.0,Isolates triceps,337.65,"Legs, Shoulders, Core",Wall,Intermediate,Chest,Triceps,Hammer curl,12.849584278155708,1428.94,0.5016585720884011,1.571677559912854,0.6558718612296287,0.7451305428926648,-574.3800000000001,38.68789557543138,972.432,6.449774852099843e+19,Medium
58.9,Female,42.5,1.65,171.82,131.91,58.93,1.23,1216.59,Strength,16.105163644429673,2.19,1.99,1.0,15.61,2.99,-0.01,213.5,84.39,56.23,1107.0,Other,Snack,Keto,48.38,1165.73,139.99,257.69,Boiled,51.64,66.77,3.19,Windshield Wipers,4.99,16.99,Strengthens lower abs,338.48,"Full Body, Core, Shoulders",Bench or Chair,Intermediate,Abs,Lateral,Bent-over lateral raises,15.61065197428834,1697.63,0.5030542579949695,1.985647058823529,0.6464700150589069,0.7677220346874636,-109.58999999999992,35.655305451117385,832.6608,6.580414389538813e+19,Medium
48.03,Male,71.45,1.64,179.07,153.85,59.91,1.46,1401.6,Cardio,24.543733361115407,1.93,3.98,2.0,26.57,2.99,-0.03,174.99,69.73,46.07,1960.0,Other,Snack,Vegan,11.34,1834.65,87.01,425.08,Raw,57.92,11.2,2.41,Turkish Get-ups,4.02,19.84,Improves balance and leg strength,344.42,Lower Abs,Box or Platform,Advanced,Legs,Wrist Extensors,Crunches,26.56528851873885,1393.5100000000002,0.5022999476142976,0.97592722183345,0.788351795904666,0.859161221868543,558.4000000000001,53.913502513483046,1005.7064,7.585138816182937e+19,Medium
46.97,Male,43.16,1.62,178.86,131.69,64.13,0.5,495.0,Strength,22.227055008842115,2.29,2.98,1.0,16.45,3.99,2.0,348.17,139.52,93.05,1398.0,Other,Snack,Keto,48.18,627.8,94.65,210.8,Boiled,25.01,12.13,2.46,Incline Push-ups,4.99,21.08,Builds explosive power,329.38,"Core, Lower Back",Resistance Band or Cable Machine,Intermediate,Forearms,Anterior,Romanian deadlifts,16.445663770766647,2788.21,0.4994889194142479,3.2326227988878595,0.5888608036259042,0.7362741809236274,903.0,33.566803058183744,329.38,5.2672962750616355e+19,Low
49.27,Male,105.91,1.64,197.6,155.41,58.8,1.21,1162.57,Cardio,35.0,3.12,3.0,2.01,39.38,3.01,-0.01,253.62,101.29,67.3,2748.0,Other,Dinner,Vegetarian,49.45,2297.01,16.06,355.67,Grilled,10.06,88.41,1.12,Tricep Dips,4.0,24.04,Strengthens lower abs and hip flexors,366.04,Full Body,Low Bar or TRX,Beginner,Back,Upper,Hammer curls,39.37760261748959,2025.34,0.5008936771110035,0.956378056840714,0.6960374639769452,0.7864878542510122,1585.43,68.8415,885.8168000000001,1.2472248327215468e+20,Very High
35.99,Male,109.82,1.62,192.84,140.81,68.0,0.84,552.89,Yoga,35.0,3.48,3.0,1.0,41.85,2.0,0.99,213.41,85.42,56.9,2953.0,Other,Dinner,Vegetarian,9.58,2284.82,102.59,347.32,Raw,44.26,114.35,1.51,Bear Crawls,5.01,16.88,Builds back strength,375.69,"Quadriceps, Glutes",Dumbbells or Barbell,Beginner,Shoulders,Posterior,Plank,41.8457552202408,1707.42,0.4999590024715653,0.777818248042251,0.5832265299583467,0.7301908317776394,2400.11,71.383,631.1591999999999,1.5426617220449993e+20,Very High
50.09,Female,56.36,1.59,184.94,162.92,73.78,1.26,1523.21,HIIT,19.9894462789571,2.61,2.98,1.0,22.29,1.98,-0.02,297.9,119.05,79.85,1489.0,Other,Snack,Keto,18.42,2231.88,147.59,162.83,Roasted,50.83,61.25,2.51,Windshield Wipers,4.0,23.9,Builds lower body power and endurance,349.61,Shoulders,Kettlebell,Beginner,Shoulders,Upper,Incline dumbbell flyes,22.29342193742336,2386.45,0.4993190722621467,2.112313697657913,0.8019071608492262,0.8809343570887855,-34.21000000000004,45.093948077179775,881.0172,8.57076480390096e+19,High
53.11,Male,115.81,1.92,193.63,160.84,50.14,1.35,1780.52,HIIT,30.72592854219027,2.21,4.03,1.99,31.42,1.99,-0.0,265.08,105.43,70.54,3282.0,Other,Snack,Vegan,14.18,1706.85,64.83,289.22,Boiled,41.95,77.83,2.48,Leg Press,3.96,23.9,Isolates triceps,374.35,"Legs, Shoulders, Core",Low Bar or TRX,Advanced,Back,Grip Strength,Barbell squats,31.41547309027778,2116.9,0.500883367187869,0.9103704343320956,0.771482333263642,0.8306564065485721,1501.48,80.22630215528945,1010.745,1.4982789387078104e+20,Very High
33.3,Female,68.6,1.75,176.75,150.35,70.86,0.85,841.5,Strength,24.020055734415124,1.7,1.95,1.0,22.4,2.0,0.02,201.66,80.82,53.93,1780.0,Other,Dinner,Balanced,2.3,2333.35,184.7,366.6,Roasted,12.32,14.14,1.77,Push Ups,4.99,15.07,Targets lower abs,368.17,"Shoulders, Triceps",Step or Box,Intermediate,Chest,Anterior,Triceps dips,22.4,1615.29,0.4993778207009268,1.178134110787172,0.7506846727736329,0.8506364922206506,938.5,52.12224176619122,625.889,1.3077673517270919e+20,Very High
49.9,Male,51.72,1.84,194.58,123.96,51.96,1.37,1316.3,Cardio,21.40892924020177,3.11,4.02,2.01,15.28,3.0,-0.02,168.46,68.14,44.95,1679.0,Other,Dinner,Keto,41.43,2317.36,150.55,210.83,Boiled,56.6,8.12,2.19,Frog Jumps,4.99,15.95,Targets upper chest,346.37,"Lower Back, Glutes",Kettlebell,Beginner,Abs,Lower Chest,Barbell squats,15.276465028355386,1350.95,0.4987897405529442,1.317478731631864,0.5048380311316786,0.6370644465001541,362.7000000000001,40.647301796967646,949.0538,7.94311398253328e+19,Medium
21.87,Female,117.75,1.68,172.02,134.03,56.96,1.24,1636.8,HIIT,35.0,2.67,3.02,2.0,41.72,2.99,-0.03,245.86,98.32,65.86,3209.0,Other,Dinner,Vegetarian,44.77,1107.11,61.38,128.2,Fried,38.93,109.36,2.81,Zottman Curls,5.01,24.08,Strengthens triceps and chest,371.62,"Quadriceps, Hamstrings, Glutes",Box or Platform,Intermediate,Abs,Wrist Flexors,Seated calf raises,41.71981292517008,1969.46,0.4993449981213124,0.8349893842887472,0.6698244394229097,0.7791535867922335,1572.2,76.53750000000001,921.6176,1.4113116350888639e+20,Very High
35.82,Male,122.14,1.94,195.3,131.93,53.82,1.48,1419.62,Cardio,31.66906192297106,3.39,2.98,1.99,32.45,3.01,-0.01,205.48,82.76,55.1,3112.0,Other,Snack,Keto,34.63,351.52,136.32,163.89,Boiled,13.01,84.88,1.59,Tricep Dips,3.99,22.95,Improves lower back strength,375.62,"Core, Lower Back",Dumbbells or Barbell,Intermediate,Back,Middle,Fat grip dumbbell curl,32.45297056010203,1648.86,0.4984777361328432,0.6775831013590962,0.5520921685043823,0.6755248335893497,1692.38,83.45940776728315,1111.8352,1.540314967987671e+20,Very High
45.96,Male,56.36,1.6,185.37,143.24,65.09,0.88,579.74,Yoga,19.341534947970093,1.6,2.98,1.0,22.02,4.01,-0.0,252.79,101.95,67.76,1578.0,Other,Snack,Vegan,37.13,878.98,235.77,338.91,Raw,47.82,110.84,3.99,Scissors Kicks,5.02,20.04,Enhances full-body coordination and stability,348.75,"Upper Chest, Triceps",Box or Platform,Beginner,Shoulders,Wrist Extensors,Barbell rows,22.015625,2028.8,0.4984029968454258,1.8089070262597589,0.6497339541070836,0.7727248206290123,998.26,45.45911090332405,613.8,8.400062721319284e+19,High
58.68,Female,75.38,1.77,166.68,128.3,53.03,1.45,1280.64,Cardio,26.82099949337057,1.8,3.03,1.04,24.06,3.01,0.02,300.52,120.45,80.63,2142.0,Other,Breakfast,Keto,10.85,1941.29,266.06,363.15,Steamed,25.83,23.76,1.61,Kettlebell Swings,5.02,15.15,Improves core stability and upper body strength,357.84,"Quadriceps, Calves, Glutes",Wall,Beginner,Arms,Wrist Flexors,Face pulls,24.06077436241182,2409.55,0.4988815338963707,1.5979039533032635,0.66229652441707,0.7697384209263259,861.3599999999999,55.16233058189725,1037.736,1.0364860698930219e+20,High
18.9,Female,47.07,1.63,183.62,128.2,63.25,1.35,972.0,Yoga,18.38549296274525,1.59,3.98,2.0,17.72,3.0,-0.0,175.9,70.05,46.53,1366.0,Other,Snack,Vegetarian,5.73,641.0,292.15,369.34,Fried,20.58,64.84,3.47,Turkish Get-ups,4.01,17.01,Improves hip power and cardiovascular fitness,333.89,"Shoulders, Triceps",Kettlebell,Intermediate,Chest,Posterior,Bent-over rows,17.71613534570364,1402.57,0.5016505415059498,1.4882090503505416,0.5395862756500788,0.6981810260320226,394.0,38.41594846243581,901.503,5.886049381883623e+19,Low
52.45,Female,105.37,1.62,189.16,141.12,61.03,1.38,1671.32,HIIT,35.0,3.19,2.99,1.01,40.15,3.0,-0.04,268.21,107.39,71.51,2770.0,Other,Dinner,Paleo,44.9,1131.13,181.79,453.18,Raw,18.11,62.95,2.8,Prone Cobras,4.99,21.99,Targets obliques and improves core rotation,350.21,"Back, Biceps",Cable Machine,Advanced,Abs,Quads,Incline dumbbell press,40.15012955342173,2145.99,0.4999277722636173,1.0191705418999717,0.6250682900179506,0.7460351025586806,1098.68,68.49050000000001,966.5796,8.691655622151489e+19,High
38.94,Female,55.18,1.6,191.76,136.51,72.11,1.45,1392.0,Cardio,23.67487451489891,1.59,3.01,2.0,21.55,3.0,0.02,230.5,91.98,61.92,1525.0,Other,Lunch,Paleo,22.17,672.63,19.41,160.57,Raw,14.62,25.62,2.36,Glute Bridges,5.02,20.91,Strengthens shoulders,355.46,"Shoulders, Triceps",Cable Machine or Resistance Band,Beginner,Forearms,Wrist Extensors,Skull crushers,21.5546875,1847.2,0.4991338241663057,1.666908300108735,0.5382365231926451,0.7118794326241135,133.0,42.116204242678776,1030.8339999999998,9.81497361841773e+19,High
21.73,Male,40.16,1.56,191.45,120.77,57.0,1.45,1389.68,Cardio,17.940959892344306,2.1,4.0,1.98,16.5,2.99,0.05,218.79,87.41,59.0,1068.0,Other,Dinner,Vegetarian,6.98,252.8,78.27,466.59,Grilled,49.2,36.54,5.0,Face Pulls,4.98,16.92,Targets lower chest,342.08,"Upper Back, Rear Deltoids",Kettlebell,Beginner,Forearms,Anterior,Bicycle crunches,16.50230111768573,1755.8,0.4984394577970156,2.1765438247011955,0.4743027147638527,0.630817445808305,-321.68000000000006,32.95491050723452,992.032,7.174324958395249e+19,Medium
51.86,Male,70.37,1.69,164.85,135.12,64.96,1.37,1657.7,HIIT,26.6903111722719,2.2,3.03,1.0,24.64,3.0,-0.0,210.17,82.79,56.14,1896.0,Other,Snack,Vegan,40.18,995.5,160.6,224.59,Fried,59.35,78.8,3.99,Superman,4.02,16.06,Improves hip power and cardiovascular fitness,339.09,"Core, Shoulders, Legs",Bench or Sturdy Surface,Beginner,Arms,Middle,Skull crushers,24.63849304996324,1677.1,0.5012700494901914,1.176495665766662,0.702372609870858,0.8196542311191993,238.29999999999995,51.58802802807227,929.1066,6.677901997938109e+19,Medium
52.95,Male,68.68,1.97,193.81,139.14,68.73,1.3,932.88,Yoga,21.048349697129503,2.12,2.97,1.96,17.7,3.02,0.02,240.3,94.84,63.88,1608.0,Other,Lunch,Vegan,47.74,1114.5,110.21,157.39,Grilled,22.91,72.44,2.19,Turkish Get-ups,4.01,15.97,Targets upper chest,368.22,Triceps,Bench or Chair,Beginner,Legs,Lats,Hammer curls,17.696925970779976,1915.48,0.5018063357487419,1.3808969132207338,0.5629197313719219,0.7179196119911252,675.12,54.22399342801147,957.372,1.3092189910421257e+20,Very High
52.74,Female,84.25,1.76,165.16,137.32,69.01,1.67,1735.46,Cardio,27.448530548856667,3.48,5.0,2.99,27.2,1.98,0.05,252.53,100.22,66.85,2204.0,Other,Breakfast,Paleo,8.69,1579.79,77.38,150.39,Fried,10.19,86.54,4.27,Mountain Climbers,3.99,23.08,Strengthens lower abs and hip flexors,351.21,Shoulders,Dumbbells,Beginner,Shoulders,Grip Strength,Leg press,27.19847623966942,2012.65,0.5018855737460561,1.1895548961424331,0.7104524180967238,0.8314361830951804,468.54,61.12461301258826,1173.0413999999998,8.896469130645715e+19,High
28.04,Male,87.31,1.76,196.64,120.97,60.08,1.19,1284.13,Strength,28.788374423930545,3.5,3.03,1.99,28.19,3.02,1.97,274.51,109.97,73.46,2389.0,Other,Dinner,Keto,10.46,652.5,51.33,399.68,Roasted,11.25,92.44,2.8,Incline Push-ups,4.0,22.0,Strengthens lower body,342.51,"Shoulders, Triceps",Cable Machine,Intermediate,Forearms,Middle,Leg curls,28.18633780991736,2199.06,0.4993224377688648,1.2595349902645745,0.4458845928529584,0.6151851098454028,1104.87,62.174870290466245,815.1737999999999,7.2483170259612934e+19,Medium
35.83,Male,57.12,1.64,164.14,157.15,69.79,1.15,1518.0,HIIT,22.73970229129717,1.8,3.96,2.0,21.24,4.0,-0.0,216.43,85.88,57.41,1601.0,Other,Lunch,Keto,18.79,301.78,49.22,432.52,Roasted,31.12,30.6,4.7,Squats,4.0,20.86,Builds upper body strength,341.33,"Legs, Shoulders, Core",Dumbbells,Beginner,Legs,Quads,Standing calf raises,21.23735871505057,1725.9299999999998,0.5015962408672426,1.503501400560224,0.9259141494435614,0.9574144023394664,83.0,44.13108205121105,785.0589999999999,7.04685492181932e+19,Medium
58.44,Male,46.83,1.67,187.37,128.8,70.14,1.28,1227.78,Cardio,17.1175888527439,1.78,3.99,1.99,16.79,2.01,4.01,413.6,165.88,110.75,1367.0,Other,Snack,Vegan,4.63,618.17,129.44,300.51,Boiled,21.25,95.26,0.99,Dead Bugs,4.03,15.08,Builds lower body power,362.13,Full Core,Parallel Bars or Chair,Advanced,Shoulders,Lateral,Military press,16.791566567463875,3314.67,0.4991145423224635,3.542173820200726,0.5003838607864882,0.687409937556706,139.22000000000003,38.81383314026003,927.0528,1.142465384427055e+20,Very High
53.94,Female,78.86,1.6,197.6,144.73,73.08,1.1,1056.88,Cardio,28.368188866016894,2.42,3.98,2.01,30.8,4.0,0.01,174.47,71.24,46.57,2267.0,Other,Dinner,Vegan,47.02,725.69,97.06,405.75,Raw,51.08,103.69,2.48,Russian Twists,4.0,15.92,Targets biceps and forearms,342.38,Full Core,Bench or Sturdy Surface,Beginner,Forearms,Upper,Cable crossovers,30.804687499999996,1401.9699999999998,0.4977852593136801,0.903373066193254,0.5754095727593961,0.7324392712550607,1210.12,56.48884626025908,753.2360000000001,7.2258770019465806e+19,Medium
49.66,Female,70.2,1.55,160.09,142.99,57.85,0.72,474.77,Yoga,30.89948525148736,2.71,1.95,1.0,29.22,4.0,-0.01,293.91,118.16,77.9,1874.0,Other,Dinner,Vegan,39.72,863.92,77.96,200.22,Fried,54.87,79.06,3.95,Push-ups,4.99,23.98,Strengthens lower abs and hip flexors,339.92,"Back, Biceps",Step or Box,Beginner,Legs,Quads,Dumbbell rows,29.21956295525494,2349.38,0.5004043620018899,1.683190883190883,0.8327464788732395,0.8931850833905929,1399.23,48.50856135345588,489.4848,6.812584479976664e+19,Medium
53.11,Male,51.81,1.7,174.78,152.04,71.99,1.16,1532.48,HIIT,17.904977527346638,3.49,2.98,2.01,17.93,2.03,1.01,367.36,147.46,98.21,1307.0,Other,Snack,Low-Carb,12.0,837.13,75.41,112.13,Raw,7.66,76.61,4.22,Lunges,3.99,7.93,Improves unilateral leg strength and balance,315.51,"Rear Deltoids, Upper Back",Resistance Band,Intermediate,Chest,Quads,Military press,17.927335640138413,2943.17,0.4992711939847171,2.8461686933024515,0.7787722541103219,0.8698935805012015,-225.48,42.533431143081714,731.9831999999999,3.706866158928546e+19,Low
45.42,Male,74.09,1.74,181.12,151.62,50.12,1.19,1572.11,HIIT,25.90095577699237,2.3,4.01,2.01,24.47,3.02,-0.01,250.56,101.23,67.24,2003.0,Other,Breakfast,Low-Carb,38.91,935.33,278.24,200.48,Boiled,46.2,35.65,3.57,Jumping Jacks,4.01,20.94,Builds unilateral leg strength,338.6,"Upper Chest, Triceps",Dumbbells,Beginner,Abs,Upper,Barbell rows,24.471528603514336,2012.32,0.4980519996819591,1.366311243082737,0.7748091603053435,0.8371245583038869,430.8900000000001,54.89998186482636,805.868,6.599492944416406e+19,Medium
18.0,Female,63.45,1.82,187.09,148.91,51.91,1.21,1161.6,Cardio,18.74589446608626,2.38,3.01,2.0,19.16,3.98,-0.01,208.47,82.73,55.37,1857.0,Other,Snack,Vegetarian,23.34,678.58,36.45,138.51,Grilled,55.75,114.58,2.17,Tricep Extensions,3.99,20.95,Improves coordination and cardiovascular health,341.28,"Core, Shoulders, Legs",Box or Platform,Advanced,Forearms,Upper,Seated calf raises,19.155295254196357,1663.13,0.5013919537258061,1.3038613081166273,0.7175617694925285,0.7959270939120209,695.4000000000001,51.55572996126828,825.8975999999999,7.038428069106993e+19,Medium
23.05,Female,43.8,1.62,195.9,122.0,57.93,0.57,691.58,HIIT,18.53824069900473,2.71,1.99,1.03,16.69,3.01,-0.01,257.6,104.5,69.47,1112.0,Other,Lunch,Low-Carb,44.3,1428.61,149.48,339.01,Steamed,14.62,19.69,2.99,Deadlift,4.0,24.03,Targets obliques and improves core rotation,348.03,Triceps,Wall,Intermediate,Shoulders,Wrist Extensors,Leg extensions,16.689529035208043,2073.63,0.4969063912076889,2.385844748858448,0.4643763136913821,0.6227667177131189,420.42,35.68025057383592,396.7541999999999,8.259452355516783e+19,Medium
53.67,Male,78.02,1.9,173.85,145.74,71.97,0.81,712.8,Cardio,25.59673081738958,3.69,2.02,1.0,21.61,4.01,4.0,385.81,154.75,103.21,2127.0,Other,Dinner,Keto,38.34,1363.77,145.99,436.96,Steamed,22.26,67.91,3.45,Decline Push-ups,4.99,18.05,Strengthens shoulders,366.58,"Core, Lower Back",Cable Machine or Resistance Band,Advanced,Legs,Middle,Triceps dips,21.61218836565097,3091.13,0.4992478478744019,1.98346577800564,0.7240871613663135,0.8383088869715273,1414.2,58.049430616272645,593.8596,1.2623359533479263e+20,Very High
49.69,Male,56.49,1.59,185.06,163.18,74.03,1.26,1524.6,HIIT,25.85571876352133,2.62,3.02,1.0,22.34,1.99,0.0,297.69,120.03,79.82,1536.0,Other,Breakfast,Keto,18.07,2215.77,151.69,166.0,Boiled,51.08,61.15,2.5,Burpees,4.02,23.94,Advanced core exercise,350.0,"Shoulders, Upper Back","Bench, Barbell",Intermediate,Chest,Quads,Close-grip bench press,22.344843953957515,2389.26,0.4983802516260264,2.124800849707913,0.8029361433846709,0.8817680752188479,11.400000000000093,41.8841044704868,882.0,8.649174651824243e+19,High
28.0,Male,71.34,1.67,191.72,140.07,63.24,1.46,1050.32,Yoga,24.627799838905617,1.52,3.99,1.99,25.58,1.99,1.0,234.15,93.24,62.22,2153.0,Other,Breakfast,Vegetarian,33.68,681.19,111.6,306.77,Boiled,38.88,10.0,5.04,Face Pulls,4.0,24.95,Combines lower body and upper body strength,354.13,"Back, Biceps",None or Dumbbell,Advanced,Arms,Triceps,Dumbbell front raises,25.579977769012874,1869.54,0.500978850412401,1.3069806560134565,0.597991905354919,0.7305967035259754,1102.68,53.77052759492474,1034.0596,9.518980125615487e+19,High
24.8,Male,104.8,1.88,174.05,155.65,67.08,1.35,1297.08,Cardio,33.12403801347627,2.3,3.0,2.01,29.65,4.04,-0.01,197.84,79.07,53.07,2765.0,Other,Lunch,Vegan,42.91,2057.26,256.17,463.64,Boiled,50.45,37.83,3.97,Bicycle Crunches,4.0,14.96,Improves coordination and cardiovascular health,356.5,Lower Abs,Resistance Band,Beginner,Legs,Lateral,Hammer curls,29.651425984608423,1585.27,0.4991957206027995,0.7544847328244274,0.8279891558380854,0.894283251939098,1467.92,70.08600816187686,962.55,1.0052026124826957e+20,High
45.94,Female,63.61,1.61,187.24,151.94,68.2,1.0,1321.1,HIIT,27.81546278080829,2.21,4.02,2.01,24.54,4.0,-0.03,255.61,102.41,68.29,1781.0,Other,Snack,Vegan,32.44,1745.19,28.95,279.69,Steamed,19.83,91.4,2.88,Reverse Lunges,3.99,21.93,Strengthens back and legs,364.32,"Back, Core, Shoulders",Parallel Bars or Chair,Advanced,Forearms,Lateral,Bicep Curls,24.53994830446356,2046.69,0.4995578226306866,1.6099669863229051,0.7034610215053763,0.8114719077120273,459.9000000000001,45.91658412512785,728.64,1.2001461853643815e+20,Very High
54.8,Male,63.69,1.86,198.28,143.71,52.98,1.36,1467.58,Strength,20.1406939957218,2.91,4.0,1.99,18.41,2.99,0.0,156.89,61.32,41.13,1838.0,Other,Breakfast,Vegan,18.64,109.12,48.66,204.42,Baked,11.45,14.9,3.8,Scissors Kicks,5.01,22.01,Strengthens triceps and chest,360.81,Lower Abs,Dumbbells,Intermediate,Abs,Grip Strength,Bent-over lateral raises,18.40964273326396,1243.01,0.5048712399739342,0.9627885068299576,0.6244322092222988,0.7247831349606617,370.4200000000001,50.86239199412479,981.4032,1.1088872336180824e+20,Very High
37.87,Male,60.93,1.97,177.09,146.12,50.9,1.36,1196.8,Cardio,23.33278539972629,2.8,3.01,1.0,15.7,3.0,0.01,222.88,89.83,59.22,1596.0,Other,Snack,Low-Carb,19.93,1125.31,21.76,337.85,Boiled,37.6,69.96,2.86,Plank,5.01,21.0,Improves core stability and balance,337.45,"Shoulders, Upper Back","Bench, Barbell",Advanced,Shoulders,Lats,Hammer curl,15.699966502615371,1783.82,0.4997813680752542,1.4743147874610207,0.7545764323638957,0.8251171720594048,399.2000000000001,46.713333855946765,917.864,6.418638018563092e+19,Low
20.24,Female,92.23,1.94,176.15,131.28,70.87,1.15,1242.0,Strength,24.370398240316064,2.09,3.0,2.0,24.51,2.0,-0.0,269.31,106.96,71.16,2374.0,Other,Lunch,Keto,3.9,1239.51,109.5,443.77,Baked,32.22,43.92,3.61,Pull-ups,4.99,16.03,Improves balance and coordination,351.08,"Chest, Triceps",Barbell,Advanced,Forearms,Lats,Decline dumbbell press,24.50579232649591,2145.52,0.5020880718893322,1.1597094220969315,0.5738031914893617,0.7452739142776043,1132.0,69.7531817029565,807.4839999999999,8.869606031751009e+19,High
54.85,Male,74.58,1.71,173.03,129.81,56.71,1.04,1000.06,Cardio,29.41733215985716,1.98,4.02,2.02,25.51,3.02,-0.02,308.35,123.4,81.95,2217.0,Other,Breakfast,Keto,13.36,1107.24,30.76,135.13,Roasted,42.15,98.15,3.07,Wall Angels,5.0,17.08,Builds calf muscles,367.57,"Back, Core, Shoulders",Box or Platform,Intermediate,Shoulders,Posterior,Pull-ups,25.50528367702883,2464.55,0.5004564727840782,1.6545990882274069,0.6284387895460798,0.750216725423337,1216.94,52.64055367517853,764.5456,1.2904575758018902e+20,Very High
53.83,Male,56.06,1.75,196.21,153.99,66.28,1.76,1370.69,Yoga,23.067114290746225,2.71,4.96,2.98,18.31,2.98,-0.0,293.33,117.84,78.44,1612.0,Other,Snack,Vegetarian,18.75,1638.86,135.68,255.5,Steamed,14.5,25.51,2.37,Incline Push-ups,4.0,22.94,Improves core stability,354.7,"Upper Chest, Triceps",Cable Machine,Advanced,Legs,Posterior,Leg extensions,18.30530612244898,2350.64,0.4991491678861927,2.102033535497681,0.6750557992765336,0.7848223841802151,241.30999999999997,43.12857572860767,1248.544,9.644860672130199e+19,High
22.35,Male,44.03,1.72,166.31,132.44,53.85,1.49,1609.2,Strength,18.62085141123281,1.8,4.01,2.0,14.88,3.0,-0.03,176.22,70.39,47.14,1297.0,Other,Dinner,Vegetarian,16.34,2315.54,149.78,473.72,Steamed,15.33,28.84,2.49,Bicycle Crunches,5.0,22.07,Full body workout,329.25,"Core, Shoulders, Hips",Step or Box,Beginner,Arms,Lower,Overhead triceps extensions,14.88304488912926,1410.7,0.4996668320691855,1.5986827163297752,0.6988262493330962,0.7963441765377909,-312.20000000000005,35.8312391236342,981.165,5.25034212443887e+19,Low
31.06,Female,63.78,1.8,166.03,156.69,65.97,0.6,726.0,HIIT,26.3006773130739,2.57,2.0,1.0,19.69,2.0,0.05,233.41,93.11,61.94,1738.0,Other,Breakfast,Vegetarian,16.14,216.06,143.71,133.36,Baked,57.99,110.58,3.19,Pull-ups,4.0,21.93,Targets obliques and improves core rotation,343.62,Core,Resistance Band,Advanced,Legs,Lateral,Donkey kicks,19.685185185185183,1863.54,0.5010034665207079,1.4598620257133896,0.9066560063961624,0.9437451063060892,1012.0,47.00542800972146,412.344,7.442425478026176e+19,Medium
54.17,Male,64.32,1.69,188.39,130.81,68.91,1.69,2420.42,HIIT,27.34418287009229,2.69,3.99,3.02,22.52,3.98,0.02,183.88,74.61,48.93,1780.0,Other,Lunch,Vegetarian,19.54,611.43,56.15,236.31,Grilled,16.3,6.75,1.88,Rows,4.02,20.98,Improves coordination and cardiovascular health,337.33,"Glutes, Hamstrings, Core",Cable Machine or Resistance Band,Beginner,Legs,Lats,Hyperextensions,22.520219880256292,1474.33,0.4988842389424349,1.1599813432835822,0.5180783394710413,0.6943574499708053,-640.4200000000001,46.73222157795664,1140.1754,6.400019330348901e+19,Low
44.04,Female,69.5,1.75,191.94,154.98,68.66,1.03,679.8,Yoga,26.04686460557774,2.12,3.0,1.0,22.69,3.01,-0.01,226.79,91.31,60.31,1859.0,Other,Dinner,Vegan,46.17,2490.07,178.22,279.66,Raw,34.35,107.56,3.83,Shoulder Press,4.0,19.06,Isolates triceps,349.03,"Quadriceps, Calves, Glutes",Pull-up Bar,Advanced,Abs,Lats,Wrist curl,22.693877551020407,1815.19,0.4997603556652471,1.3138129496402875,0.700194678780013,0.8074398249452953,1179.2,51.39742909912346,719.0018,8.455309432618806e+19,High
22.92,Female,82.68,1.8,185.2,161.56,56.15,0.69,681.86,Strength,28.669324290617865,3.07,3.0,1.0,25.52,3.0,-0.01,217.48,88.28,58.99,2139.0,Other,Breakfast,Low-Carb,2.23,769.2,70.87,174.06,Grilled,35.76,45.72,1.57,Zottman Curls,3.99,17.85,Targets abdominal muscles,356.03,"Triceps, Chest",None or Dumbbells,Beginner,Chest,Triceps,Romanian deadlifts,25.51851851851852,1753.9499999999998,0.4959776504461359,1.0677310111272376,0.8168151879116622,0.872354211663067,1457.14,58.97620267651716,491.3213999999999,9.944281362419512e+19,High
54.77,Female,63.39,1.7,186.88,121.48,66.94,1.32,1300.86,Strength,21.412170168380115,2.49,3.03,1.0,21.93,3.01,0.0,298.68,119.47,79.46,1662.0,Other,Snack,Keto,27.19,1031.68,187.4,269.64,Baked,58.42,52.17,1.71,Thrusters,5.01,25.08,Improves unilateral leg strength and balance,333.66,"Upper Chest, Triceps",Barbell,Intermediate,Legs,Anterior,Incline cable crossovers,21.934256055363324,2387.74,0.500355985157513,1.8846821265183784,0.4547273636818409,0.6500428082191781,361.1400000000001,49.816825330263846,880.8624000000001,5.8530162057492914e+19,Low
21.69,Female,61.5,1.52,168.92,166.52,61.02,1.83,1907.59,Cardio,27.02046115856305,2.68,5.01,3.03,26.62,3.01,0.99,305.65,121.09,81.37,2045.0,Other,Snack,Paleo,1.57,106.84,165.73,181.2,Baked,21.35,58.23,4.53,Rows,5.0,20.89,Builds unilateral leg strength,364.64,"Chest, Triceps, Shoulders",Bench or Step,Advanced,Abs,Middle,Incline cable crossovers,26.61876731301939,2439.29,0.5012114180765714,1.9689430894308944,0.97775718257646,0.985792090930618,137.41000000000008,44.88241638748372,1334.5824,1.2087849577277168e+20,Very High
33.85,Male,75.57,1.6,192.53,129.92,51.21,0.65,786.5,HIIT,30.572146662015506,2.69,1.97,1.0,29.52,3.0,-0.02,298.29,119.43,79.94,1996.0,Other,Breakfast,Keto,6.33,2260.28,17.28,174.22,Roasted,24.13,12.41,2.92,Scissors Kicks,4.0,24.02,Full body workout,362.74,Triceps,Box or Platform,Beginner,Arms,Middle,Decline dumbbell flyes,29.519531249999996,2390.34,0.4991591154396446,1.5803890432711396,0.5569629210302858,0.67480392666078,1209.5,52.46662876751488,471.562,1.1582818107858138e+20,Very High
52.98,Female,52.62,1.57,170.89,149.21,70.96,1.34,1285.33,Cardio,27.12284078294936,2.2,3.0,1.99,21.35,3.0,0.0,209.01,83.08,56.0,1438.0,Other,Breakfast,Balanced,27.5,1255.25,99.34,109.78,Steamed,53.78,44.45,3.82,Plank,5.03,18.05,Improves flexibility,330.92,Shoulders,Pull-up Bar,Advanced,Shoulders,Quads,Bicycle crunches,21.34772201712037,1672.36,0.4999162859671363,1.5788673508171798,0.7830481336935857,0.8731347650535434,152.67000000000007,38.34796118001205,886.8656000000001,5.471825853693614e+19,Low
38.13,Female,40.4,1.79,195.21,161.34,54.87,0.61,536.31,Cardio,15.331268173157255,2.71,2.01,1.0,12.61,1.99,0.99,273.68,109.11,72.8,1199.0,Other,Snack,Vegan,23.59,1127.01,49.76,218.09,Baked,13.94,118.25,2.78,Pull-ups,4.02,21.04,Isolates triceps,351.97,Quadriceps,Bench or Step,Advanced,Shoulders,Triceps,Bent-over rows,12.608844917449517,2186.36,0.5007043670758704,2.700742574257426,0.7586575459598118,0.826494544336868,662.69,34.20616765804447,429.4034,9.05494909593399e+19,High
51.34,Female,78.55,1.51,192.97,133.75,73.85,0.93,819.89,Cardio,30.952252464988007,2.59,2.99,1.02,34.45,4.0,2.0,296.24,117.71,78.89,2328.0,Other,Dinner,Balanced,25.63,868.2,47.89,206.35,Grilled,37.81,111.38,1.12,Bicep Curls,4.99,23.95,Activates and strengthens glutes,349.06,"Back, Hamstrings, Glutes",Parallel Bars or Chair,Beginner,Shoulders,Lats,Incline cable crossovers,34.450243410376736,2365.81,0.5008686242766748,1.498535964353915,0.5028542646071189,0.6931129191065969,1508.11,54.23700568875192,649.2516,8.46124760022724e+19,High
45.62,Male,72.27,1.87,188.05,160.79,63.97,1.31,1418.34,Strength,23.74397891665889,3.39,4.01,2.03,20.67,3.01,0.0,279.07,111.71,75.4,1818.0,Other,Dinner,Paleo,35.26,1199.9,26.17,118.41,Steamed,21.16,73.38,3.77,Renegade Rows,5.01,16.04,Improves unilateral leg strength and balance,340.8,"Lower Chest, Triceps",Resistance Band or Cable Machine,Beginner,Forearms,Middle,Incline dumbbell press,20.666876376218934,2241.72,0.4979569259318738,1.5457312854573129,0.7803030303030302,0.8550385535761764,399.6600000000001,55.11022643693062,892.8960000000001,6.957979315719455e+19,Medium
44.0,Female,102.56,1.63,188.04,128.56,51.93,1.34,966.41,Yoga,35.0,2.6,4.03,2.02,38.6,2.96,-0.01,258.1,103.34,68.32,2768.0,Other,Snack,Balanced,0.53,1126.4,275.6,489.7,Roasted,32.4,20.02,3.72,Thrusters,5.01,22.87,Full body workout,369.44,"Shoulders, Triceps",Cable Machine or Resistance Band,Advanced,Arms,Anterior,Plate pinch,38.60137754525952,2060.6400000000003,0.5010093951393741,1.0076053042121684,0.5630005142899126,0.6836843224845778,1801.59,66.664,990.0992,1.3450801769119926e+20,Very High
52.47,Female,73.1,1.63,173.89,149.88,50.14,1.25,1651.38,HIIT,23.865110513196964,3.7,3.02,2.01,27.51,3.0,2.02,307.34,123.57,82.15,2016.0,Other,Snack,Low-Carb,10.92,536.57,254.2,295.55,Steamed,23.13,9.12,1.49,Push Ups,3.99,14.88,Improves flexibility,331.88,Full Core,"Bench, Barbell",Advanced,Abs,Quads,Russian twists,27.513267341638752,2462.99,0.4991331674103427,1.6904240766073872,0.805979797979798,0.8619242049571568,364.6199999999999,55.654604214853016,829.7,5.602823460758928e+19,Low
49.12,Female,44.7,1.74,163.97,156.24,73.09,1.24,892.06,Yoga,17.528078946266064,2.1,3.0,1.99,14.76,4.0,0.01,221.23,88.98,58.71,1316.0,Other,Lunch,Vegan,8.47,122.36,218.0,366.71,Baked,33.2,78.75,4.83,Dips,4.0,21.91,Strengthens back and legs,331.4,"Lower Abs, Hip Flexors",Wall,Intermediate,Legs,Wrist Extensors,Crunches,14.764169639318272,1769.23,0.5001723913793006,1.9906040268456373,0.914942781690141,0.952857229981094,423.94000000000005,36.86494871101907,821.872,5.536984554741755e+19,Low
48.01,Male,62.97,1.58,192.09,124.17,68.89,1.98,2827.04,HIIT,29.164795282405606,2.7,4.0,2.98,25.22,4.0,-0.04,233.65,93.52,61.81,1763.0,Other,Lunch,Paleo,14.33,160.2,117.84,454.1,Boiled,53.35,80.74,4.89,Bicycle Crunches,5.0,17.98,Enhances full-body coordination and stability,348.83,"Core, Shoulders, Hips",Pull-up Bar,Advanced,Arms,Wrist Flexors,Military press,25.22432302515622,1864.97,0.5011340664997292,1.4851516595204064,0.4487012987012987,0.6464157426206466,-1064.04,44.60492841066919,1381.3668,8.41581506325926e+19,High
43.8,Male,86.24,1.97,196.9,166.85,49.98,1.66,1725.07,Cardio,23.83481426055552,3.51,5.02,2.99,22.22,2.0,1.99,306.92,122.5,81.36,2540.0,Other,Snack,Paleo,16.24,379.95,58.39,363.76,Boiled,40.0,115.81,1.22,Bicycle Crunches,3.97,18.91,Improves lower back strength,348.0,Quadriceps,Barbell,Advanced,Abs,Triceps,Decline dumbbell flyes,22.2216496173568,2449.92,0.5011102403343782,1.4204545454545456,0.7954669207732099,0.8473844591163027,814.9300000000001,65.68485618169692,1155.36,8.253638708810213e+19,Medium
42.2,Female,50.81,1.75,163.03,162.41,51.06,1.3,1716.0,HIIT,16.57787946646912,1.89,2.99,2.0,16.59,3.0,0.01,234.53,94.69,63.06,1468.0,Other,Dinner,Paleo,8.63,1688.19,205.09,218.5,Boiled,15.87,43.94,4.66,Jumping Jacks,4.99,25.12,Builds lower body power,354.68,"Lower Chest, Triceps",Box or Platform,Beginner,Chest,Lower,Towel pull-up,16.591020408163267,1884.42,0.4978295709024527,1.8636095256839205,0.9944628025363936,0.9961970189535668,-248.0,42.38677944308704,922.168,9.640419195367788e+19,High
54.74,Female,86.32,1.77,175.9,157.15,61.05,1.0,960.8,Cardio,25.805008190253343,2.81,2.99,2.01,27.55,2.99,-0.02,253.02,102.68,68.05,2047.0,Other,Breakfast,Balanced,8.9,1694.19,61.32,322.03,Grilled,31.84,77.88,2.08,Incline Push-ups,4.0,20.93,Strengthens lower abs and hip flexors,337.14,"Back, Hamstrings, Glutes",Low Bar or TRX,Advanced,Forearms,Anterior,Bird dog,27.552746656452484,2035.25,0.4972755189780125,1.18952734012975,0.8367435785807575,0.8934053439454236,1086.2,64.04511693017331,674.28,6.370636703214735e+19,Low
29.24,Female,55.16,1.61,177.18,127.48,51.05,1.42,1719.76,HIIT,26.80110002687838,2.29,2.99,1.01,21.28,3.01,-0.02,271.53,108.3,71.78,1614.0,Other,Snack,Keto,33.71,2168.31,31.2,121.62,Baked,50.85,105.38,1.11,Calf Raises,3.99,21.94,Improves core stability and upper body strength,367.33,"Full Body, Core, Shoulders",None or Dumbbells,Intermediate,Legs,Upper,Lateral raises,21.280043208209555,2165.34,0.501593283271911,1.9633792603335751,0.6059621025925632,0.7194942995823457,-105.76,40.37651322517388,1043.2171999999998,1.2835901909916546e+20,Very High
41.71,Male,73.59,1.62,175.09,138.72,66.98,1.17,842.4,Yoga,28.70747915822733,1.99,3.99,2.0,28.04,2.0,-0.02,196.11,78.11,51.74,2007.0,Other,Breakfast,Keto,14.9,1869.23,194.55,483.78,Steamed,42.5,102.35,2.51,Bear Crawls,4.01,22.06,Improves coordination and cardiovascular health,347.87,"Upper Chest, Triceps",None or Dumbbells,Advanced,Abs,Wrist Flexors,Barbell rows,28.040695016003653,1562.5400000000002,0.5020287480640495,1.0614213887756487,0.6635833872907224,0.7922782568964533,1164.6,52.464166087460505,814.0158,8.228487732743399e+19,Medium
49.88,Male,50.51,1.69,161.81,156.18,59.87,1.31,865.39,Yoga,22.551527647840057,2.99,2.02,1.01,17.68,2.01,-0.05,264.46,105.56,69.98,1259.0,Other,Lunch,Paleo,15.74,219.31,137.79,149.38,Grilled,27.75,70.04,1.61,Lunges,4.99,21.01,Builds lower body power,355.51,"Legs, Core","Bench, Barbell",Intermediate,Back,Upper,Pull-ups,17.684955008578132,2109.9,0.501369733162709,2.0898831914472384,0.9447714341769669,0.9652061059267042,393.61,39.11922338507599,931.4362,9.826257032031263e+19,High
37.94,Female,47.3,1.74,198.01,167.05,64.01,1.03,740.98,Yoga,18.55287905746366,2.62,3.98,1.99,15.62,3.0,0.02,244.17,98.07,64.77,1316.0,Other,Breakfast,Keto,46.07,1445.16,178.66,387.39,Baked,20.71,94.43,3.71,Incline Push-ups,4.0,14.97,Builds back strength,334.33,"Rear Deltoids, Upper Back",None or Dumbbell,Advanced,Abs,Lats,Leg raises,15.622935658607476,1951.89,0.5003765581052211,2.073361522198732,0.7689552238805971,0.8436442603908895,575.02,38.52448820581969,688.7198,5.94969961913272e+19,Low
26.88,Male,108.31,1.8,173.81,121.72,69.96,1.39,1502.45,Strength,34.39638858690176,2.5,4.0,2.01,33.43,2.03,0.96,246.7,98.69,65.77,2989.0,Other,Dinner,Vegan,16.45,2101.12,80.44,106.18,Baked,49.91,109.99,3.82,Burpees,3.99,24.01,Combines lower body and upper body strength,373.14,"Core, Shoulders, Hips",Box or Platform,Beginner,Arms,Lower,Preacher curls,33.42901234567901,1973.49,0.5000278694090166,0.911180869725787,0.4984111699566683,0.7003049306714229,1486.55,71.05527152152672,1037.3292,1.4591692069704629e+20,Very High
29.88,Female,78.43,1.77,165.93,129.86,61.93,1.41,1354.73,Cardio,21.93077872537451,2.6,3.98,2.01,25.03,4.01,-0.02,284.89,113.98,75.85,2120.0,Other,Breakfast,Low-Carb,34.67,1202.44,254.67,358.84,Grilled,29.99,13.9,3.1,Kettlebell Swings,4.99,14.99,Strengthens back and legs,352.49,"Glutes, Hamstrings",Barbell,Beginner,Forearms,Anterior,Plank,25.03431325608861,2278.13,0.5002172834737262,1.453270432232564,0.653173076923077,0.7826191767612849,765.27,61.22969024568878,994.0218,9.164805713144586e+19,High
36.17,Male,87.69,1.71,184.84,159.86,72.83,1.87,2674.1,HIIT,29.869910985565323,3.5,5.02,3.0,29.99,3.98,0.02,219.06,86.44,58.59,2566.0,Other,Dinner,Low-Carb,23.48,1943.71,59.84,349.08,Boiled,14.57,8.86,1.2,Push Ups,4.99,16.07,Improves core stability and balance,344.21,"Chest, Triceps, Shoulders",Bench or Chair,Intermediate,Arms,Grip Strength,Leg raises,29.988714476249104,1749.31,0.5009060715367774,0.9857452389097958,0.7769841978394787,0.8648560917550314,-108.09999999999992,61.49707505675776,1287.3454,7.547445947006111e+19,Medium
34.09,Male,111.28,1.85,161.85,133.58,66.12,1.18,1561.49,HIIT,29.635732038543942,3.6,3.99,2.03,32.51,2.0,1.0,280.91,112.67,75.05,3125.0,Other,Lunch,Vegan,48.26,1474.24,208.4,151.81,Boiled,52.33,75.21,4.13,Step-ups,4.0,14.98,Improves flexibility,351.06,"Lower Chest, Triceps",Parallel Bars or Chair,Beginner,Abs,Wrist Extensors,Leg curls,32.51424397370343,2249.77,0.4994466100979212,1.012491013659238,0.7046902747310144,0.8253320976212544,1563.51,78.30135738750829,828.5015999999999,8.865479574287462e+19,High
30.17,Male,108.11,1.65,193.81,139.9,63.99,1.08,776.95,Yoga,35.0,2.8,3.02,1.99,39.71,3.0,2.01,296.38,119.22,79.1,2864.0,Other,Lunch,Keto,6.78,2307.7,83.14,360.85,Steamed,43.72,25.16,1.72,Burpees,4.01,16.99,Advanced core exercise,369.67,"Biceps, Forearms",Bench or Chair,Intermediate,Chest,Quads,Chest flyes,39.70982552800735,2374.3,0.49931348186834,1.102765701600222,0.5847327068248344,0.7218409782776947,2087.05,70.2715,798.4872000000001,1.3519366536855596e+20,Very High
39.6,Male,57.62,1.71,168.1,143.47,61.14,1.87,2678.21,HIIT,24.356982123119234,2.7,5.02,3.02,19.71,2.02,0.02,191.69,76.09,51.11,1520.0,Other,Snack,Vegan,42.94,52.28,290.2,353.28,Grilled,55.68,39.98,2.89,Deadlifts,4.98,20.83,Builds calf muscles,342.24,Core,Low Bar or TRX,Beginner,Back,Lateral,Decline dumbbell flyes,19.705208440203823,1531.11,0.500787010730777,1.3205484206872615,0.7697270007479432,0.8534800713860797,-1158.21,43.5855069006587,1279.9776000000002,7.20177905297665e+19,Medium
39.07,Male,67.9,1.64,162.2,154.04,52.89,1.34,1771.75,HIIT,25.92603051646104,1.49,3.0,2.02,25.25,3.0,1.03,319.8,127.24,84.48,1806.0,Other,Dinner,Balanced,6.79,1278.84,160.67,239.09,Raw,10.04,8.69,3.02,Pistol Squats,4.01,24.01,Isolates and strengthens triceps,338.53,"Core, Shoulders, Hips","Bench, Barbell",Intermediate,Shoulders,Posterior,Lateral raises,25.24538964901845,2548.48,0.5019462581617278,1.8739322533136964,0.9253499222395024,0.949691738594328,34.25,50.29622527932296,907.2604,6.5883578946902884e+19,Medium
53.02,Male,73.31,1.76,169.17,150.95,70.26,1.11,1466.42,HIIT,24.3506204722618,2.78,3.0,2.01,23.67,2.99,-0.02,281.94,112.71,74.64,2138.0,Other,Dinner,Low-Carb,4.09,785.14,202.81,157.03,Raw,47.79,43.3,1.86,Push Ups,5.0,23.99,Strengthens lower body,370.76,"Chest, Triceps",Barbell,Intermediate,Legs,Lateral,Triceps pushdowns,23.6667097107438,2250.36,0.5011464832293501,1.537443732096576,0.8157921342634719,0.8922976887154933,671.5799999999999,55.45856013178488,823.0872,1.3848494150872832e+20,Very High
23.07,Male,82.95,1.99,179.03,130.07,71.0,1.79,2095.91,Strength,24.4969811151056,3.49,3.97,3.01,20.95,3.0,-0.02,175.53,70.94,46.77,2274.0,Other,Dinner,Balanced,8.38,2228.78,221.09,202.12,Steamed,9.78,73.15,3.59,Inverted Rows,4.0,21.03,Builds back strength,346.89,Lower Abs,Wall,Intermediate,Legs,Wrist Extensors,Standing calf raises,20.946440746445795,1406.81,0.4990865859639894,0.8552139843279083,0.5467925576228825,0.726526280511646,178.09000000000017,62.62975416501991,1241.8662,8.041043498467715e+19,Medium
54.91,Male,71.25,1.62,166.1,162.38,68.06,0.55,666.1,HIIT,27.31681624233891,1.79,3.0,1.01,27.15,3.01,0.02,215.72,86.7,58.18,1997.0,Other,Snack,Vegan,10.69,2340.77,26.5,441.25,Roasted,26.84,33.33,2.38,Dead Bugs,5.02,24.96,Full body workout,345.47,"Chest, Triceps, Shoulders",Step or Box,Advanced,Arms,Grip Strength,Dumbbell flyes,27.1490626428898,1733.3000000000002,0.4978249581722725,1.216842105263158,0.9620563035495716,0.977603853100542,1330.9,51.786768427333534,380.01700000000005,7.776093081699949e+19,Medium
30.85,Female,48.88,1.51,195.02,131.04,59.78,1.48,1302.4,Cardio,25.14920720969041,1.99,1.97,1.0,21.44,2.99,-0.02,228.91,92.07,60.58,1300.0,Other,Dinner,Vegan,40.38,2017.53,267.06,194.67,Steamed,21.86,74.5,3.69,Lunges,3.0,11.92,Improves shoulder health and posture,165.74,Shoulders,Box or Platform,Advanced,Chest,Grip Strength,Seated calf raises,21.43765624314723,1829.14,0.5005849743595351,1.8835924713584289,0.5269151138716355,0.6719310839913855,-2.400000000000091,36.587067515903335,490.5904000000001,1.944784222514764e+17,Low
37.07,Male,70.11,1.5,195.7,130.02,65.87,0.69,607.2,Cardio,28.86385018067978,2.39,1.97,1.0,31.16,3.01,-0.0,257.63,103.5,68.0,2013.0,Other,Snack,Keto,42.17,658.78,138.25,486.72,Steamed,9.57,12.6,1.78,Russian Twists,4.0,23.93,Strengthens shoulders,335.19,"Legs, Shoulders, Core",None or Dumbbell,Beginner,Back,Lower,Donkey kicks,31.16,2056.52,0.501098943846887,1.4762516046213094,0.4941076792728954,0.6643842616249362,1405.8,49.8735546383254,462.5622,6.075853899784126e+19,Low
42.01,Female,59.49,1.74,194.59,140.84,51.94,1.79,2094.3,Strength,21.367057027739165,2.7,4.99,3.0,19.65,3.01,0.0,203.21,80.78,53.62,1728.0,Other,Snack,Balanced,35.07,2109.31,207.03,434.64,Baked,8.99,21.5,1.23,Renegade Rows,5.01,16.0,Improves cardiovascular fitness,363.41,"Rear Deltoids, Upper Back",Wall,Intermediate,Chest,Quads,Triceps dips,19.64922711058264,1618.54,0.5022056915491739,1.357875273155152,0.6232036452856642,0.7237782003186186,-366.3000000000002,46.77873777419797,1301.0078,1.1758751801633323e+20,Very High
21.0,Male,80.95,1.9,193.93,137.13,55.35,1.8,1401.84,Yoga,27.01682163219513,3.51,4.03,2.98,22.42,3.0,0.01,162.53,64.17,42.31,2147.0,Other,Dinner,Vegan,38.06,910.13,220.59,212.09,Fried,39.51,10.77,4.13,Dragon Flags,5.03,17.98,Improves balance and coordination,355.01,"Glutes, Hamstrings, Core",Kettlebell,Intermediate,Shoulders,Anterior,Barbell hip thrusts,22.42382271468144,1287.59,0.5049122779766851,0.7927115503397159,0.5901284456631548,0.7071108131800133,745.1600000000001,59.079882888738055,1278.036,9.713933657634646e+19,High
18.0,Female,58.03,1.61,175.06,149.49,70.9,1.9,2714.91,HIIT,24.34293914352336,2.72,4.0,2.99,22.39,3.01,0.02,232.91,93.01,61.88,1669.0,Other,Snack,Balanced,30.61,275.8,267.0,268.71,Boiled,58.41,20.77,2.03,Pull-ups,5.01,24.98,Improves posture and strengthens upper back,335.2,"Shoulders, Upper Back",Pull-up Bar,Beginner,Abs,Lats,Bird dog,22.38725357817985,1860.6,0.5007201977856605,1.6027916594864726,0.7545122887864824,0.8539357934422485,-1045.91,43.9037924150134,1273.76,6.077334514612436e+19,Low
56.16,Female,88.37,1.68,176.44,152.08,64.86,1.75,1817.2,Cardio,32.97698380877617,3.5,5.0,2.98,31.31,3.01,0.05,196.41,77.5,52.14,2559.0,Other,Lunch,Vegetarian,11.86,2214.77,200.23,444.52,Grilled,15.17,51.61,5.0,Face Pulls,4.01,22.95,Enhances full-body coordination and stability,339.26,Full Core,Bench or Step,Advanced,Chest,Lower Chest,Incline cable crossovers,31.310232426303862,1564.9,0.5020384689117516,0.876994455131832,0.7816813048933502,0.8619360689186126,741.8,59.22823940818451,1187.41,6.705295586973483e+19,Medium
22.97,Male,121.6,1.85,195.99,167.58,52.79,0.71,467.75,Yoga,31.874753060038813,3.6,2.0,1.0,35.53,2.01,1.0,278.7,111.49,74.86,3149.0,Other,Lunch,Vegetarian,17.95,2447.33,162.0,130.19,Fried,48.56,20.44,3.64,Inverted Rows,4.0,18.92,Targets obliques and improves core rotation,376.41,Full Core,None or Dumbbells,Beginner,Legs,Lower Chest,Dumbbell flyes,35.52958363769174,2234.5,0.4989035578429178,0.9168585526315788,0.8016061452513967,0.8550436246747283,2681.25,82.8403002789928,534.5022,1.566982566868473e+20,Very High
39.06,Female,50.07,1.61,167.39,127.83,50.24,1.16,1021.73,Cardio,21.879832940405635,2.51,1.98,1.01,19.32,3.0,-0.01,191.51,76.52,52.11,1394.0,Other,Breakfast,Low-Carb,49.44,718.1,292.12,414.12,Steamed,18.58,26.07,1.64,Dead Bugs,4.0,15.81,Improves shoulder mobility and posture,326.71,Triceps,None or Dumbbells,Advanced,Legs,Wrist Flexors,Cable crossovers,19.31638439875005,1541.11,0.4970702934897574,1.5282604353904532,0.6623132735808793,0.7636656909014876,372.27,39.114767646738905,757.9671999999999,4.928557285057172e+19,Low
35.36,Female,49.98,1.6,194.68,156.15,59.0,1.02,1346.4,HIIT,19.88579934364908,1.91,4.0,2.0,19.52,2.02,-0.06,180.11,71.86,47.82,1563.0,Other,Snack,Vegetarian,18.71,2207.47,63.98,435.87,Boiled,15.7,54.8,3.27,Prone Cobras,5.01,24.91,Improves unilateral leg strength and balance,333.64,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Beginner,Legs,Quads,Wrist curl,19.5234375,1438.2600000000002,0.500910822799772,1.4377751100440177,0.7160229952830188,0.8020854735976988,216.5999999999999,40.04107748804419,680.6256,5.850151462526025e+19,Low
39.94,Female,69.25,1.51,189.28,140.6,63.9,1.27,1372.74,Strength,31.3703521289356,1.9,2.99,2.01,30.37,4.01,0.04,247.31,98.38,65.58,1942.0,Other,Lunch,Balanced,39.55,239.5,63.87,143.91,Fried,17.7,20.74,1.6,Glute Bridges,2.99,11.94,Builds calf muscles,180.47,"Biceps, Forearms",Dumbbells or Barbell,Beginner,Shoulders,Lower Chest,Bent-over lateral raises,30.371474935309852,1972.98,0.50139383065211,1.420649819494585,0.6117403094592438,0.742814877430262,569.26,47.5260311507121,458.3938,3.890800602598595e+17,Low
51.44,Female,45.24,1.72,196.15,129.12,70.02,0.92,1111.18,HIIT,22.89787500497057,3.3,2.03,1.0,15.29,3.01,2.0,332.04,132.98,89.09,1257.0,Other,Dinner,Paleo,47.69,2054.23,71.83,123.57,Boiled,20.03,83.18,3.79,Flutter Kicks,4.99,15.0,Strengthens lower body,364.58,"Upper Chest, Triceps",Bench or Step,Advanced,Forearms,Middle,Dumbbell front raises,15.292049756625206,2661.89,0.498953750906311,2.9394341290893014,0.4685641798144772,0.6582717308182513,145.81999999999994,34.881001347751315,670.8272,1.2071610421089208e+20,Very High
27.93,Male,58.62,2.0,197.71,134.37,64.94,1.32,1426.79,Strength,16.169261827219955,2.99,4.0,2.01,14.66,2.99,-0.02,310.86,124.64,82.82,1672.0,Other,Lunch,Balanced,2.12,873.87,170.11,214.08,Fried,27.27,80.26,1.61,Resistance Band Pull-Aparts,5.0,24.03,Strengthens triceps and chest,332.91,"Core, Obliques",Box or Platform,Beginner,Arms,Quads,Incline dumbbell press,14.655,2487.38,0.4998994926388408,2.1262367792562267,0.5229343978308353,0.6796317839259521,245.21000000000004,49.14157871688366,878.8824000000001,5.746427154601253e+19,Low
31.86,Female,70.33,1.62,176.58,121.98,57.95,1.24,1093.18,Cardio,28.84383646009808,1.81,2.0,1.02,26.8,2.02,0.01,201.76,80.18,53.65,1734.0,Other,Dinner,Vegan,12.75,1887.28,253.74,150.29,Roasted,11.59,87.88,3.71,Reverse Lunges,5.0,16.13,Improves balance and coordination,366.13,Quadriceps,Pull-up Bar,Beginner,Legs,Lats,Plank,26.79850632525529,1610.61,0.5010772316079001,1.1400540309967298,0.5397454269577678,0.6907917091403329,640.8199999999999,50.04412981761303,908.0024,1.2497322691099371e+20,Very High
55.62,Female,88.76,1.68,175.52,152.13,64.8,1.76,1373.86,Yoga,29.76535261897162,3.49,4.97,3.01,31.45,3.01,0.03,196.76,78.12,52.06,2409.0,Other,Breakfast,Paleo,12.37,2194.22,200.77,445.0,Boiled,14.97,52.62,4.95,Bicep Curls,3.99,23.0,Targets biceps and forearms,338.64,Quadriceps,Barbell,Advanced,Chest,Triceps,Barbell hip thrusts,31.448412698412707,1568.06,0.501919569404232,0.8801261829652997,0.7887463872832369,0.8667388331814038,1035.14,62.3402730154008,1192.0128,6.60586324516532e+19,Medium
56.99,Female,51.14,1.63,183.01,133.63,73.27,1.2,864.72,Yoga,23.82188343396036,2.03,4.01,2.01,19.25,4.01,-0.01,245.72,98.4,65.09,1493.0,Other,Lunch,Vegan,26.92,1857.18,192.77,292.63,Fried,22.18,27.65,1.62,Squats,4.0,18.1,Targets biceps and forearms,342.26,Calves,Resistance Band,Advanced,Shoulders,Lower,Bird dog,19.24799578456096,1962.29,0.5008841710450546,1.9241298396558468,0.5500273373428103,0.7301786787607235,628.28,38.95748881187267,821.424,7.205217291511575e+19,Medium
41.93,Male,79.31,1.93,180.86,147.34,49.83,1.22,803.0,Yoga,19.74268614265018,3.31,2.0,1.0,21.29,4.0,0.97,322.91,128.43,85.58,1959.0,Other,Dinner,Paleo,47.84,1568.68,204.73,140.15,Steamed,24.19,115.5,4.38,Lat Pulldowns,5.0,16.95,Improves hip power and cardiovascular fitness,359.69,"Glutes, Hamstrings, Core",None or Dumbbell,Intermediate,Legs,Lower Chest,Decline cable crossovers,21.291846760986875,2575.58,0.5014948089362397,1.6193418232253185,0.7441807219720673,0.814663275461683,1156.0,63.65207562026414,877.6436,1.0810793601991077e+20,High
42.8,Female,108.71,1.73,174.01,149.6,66.23,1.33,1607.84,HIIT,33.47468558724984,2.22,2.01,1.0,36.32,1.99,-0.03,261.86,104.03,69.54,2912.0,Other,Lunch,Paleo,41.58,2420.27,242.46,465.03,Raw,56.3,15.93,4.11,Face Pulls,4.0,24.93,Builds explosive power,354.23,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Beginner,Chest,Posterior,Skull crushers,36.32263022486551,2089.42,0.5013065826880186,0.9569496826418912,0.7735201336054927,0.8597207057065686,1304.16,72.31966929810069,942.2518,9.54095953127963e+19,High
23.26,Female,40.4,1.75,166.97,144.87,61.04,0.82,722.91,Cardio,17.27275782315713,2.1,2.99,1.02,13.19,2.01,1.0,299.97,118.07,78.94,1112.0,Other,Snack,Balanced,20.11,1319.79,23.66,471.35,Steamed,50.12,113.0,2.75,Jumping Jacks,4.04,19.15,Builds upper body strength,326.95,"Core, Lower Back",Pull-up Bar,Beginner,Arms,Quads,Skull crushers,13.191836734693878,2382.62,0.5035968807447264,2.922524752475248,0.7913716605305391,0.8676408935736959,389.09,33.421805839444524,536.198,4.958202757468972e+19,Low
50.21,Female,67.42,1.74,161.29,119.93,59.03,0.69,682.48,Strength,22.674203673854485,2.7,2.98,1.0,22.27,1.99,-0.0,255.42,101.52,67.15,1755.0,Other,Snack,Keto,42.61,1146.85,190.76,276.77,Raw,16.07,90.6,3.19,Resistance Band Pull-Aparts,4.99,18.03,Improves core stability and balance,335.42,Full Body,Kettlebell,Advanced,Forearms,Lats,Decline dumbbell flyes,22.26846346941472,2032.11,0.5027680588157136,1.5057846336398697,0.5955407784079798,0.7435674871349743,1072.52,52.133051883087305,462.8796,6.109988282856008e+19,Low
55.01,Male,76.7,1.73,196.3,158.14,65.0,1.08,952.13,Cardio,23.725511692268235,2.59,2.99,1.02,25.63,3.0,0.0,257.23,102.63,68.21,2036.0,Other,Breakfast,Balanced,22.58,1677.7,224.59,294.19,Grilled,26.65,43.43,2.08,Push Ups,5.0,19.85,Improves core stability and upper body strength,339.31,Shoulders,Step or Box,Beginner,Arms,Triceps,Face pulls,25.627317985899964,2053.33,0.5010982160685327,1.338070404172099,0.7093678598629092,0.8056036678553233,1083.87,58.50253253203027,732.9096000000001,6.713371276875263e+19,Medium
55.82,Male,82.86,1.87,187.26,124.28,73.95,1.51,1177.8,Yoga,25.55889368342488,3.51,4.97,3.0,23.7,3.0,-0.02,247.76,98.92,65.85,2328.0,Other,Breakfast,Vegetarian,20.72,928.94,273.44,289.83,Steamed,16.62,41.87,3.51,Scissors Kicks,3.99,24.0,Targets upper chest,348.16,Core,Box or Platform,Beginner,Chest,Lower Chest,Incline dumbbell flyes,23.69527295604678,1979.37,0.5006845612492864,1.1938209027274922,0.4441796840525991,0.6636761721670406,1150.2,61.68190069391415,1051.4432000000002,8.284686388791419e+19,Medium
39.83,Male,62.01,1.53,196.96,143.0,72.68,1.94,2269.8,Strength,28.68696513165948,2.7,4.99,3.0,26.49,3.99,3.02,364.02,146.21,97.74,2065.0,Other,Lunch,Low-Carb,28.24,2348.82,217.1,296.13,Grilled,22.99,59.62,4.2,Lateral Raises,5.0,23.01,Strengthens shoulders,358.29,"Back, Biceps",Kettlebell,Beginner,Abs,Upper,Leg raises,26.48981161091888,2920.58,0.4985585055023317,2.3578455087889054,0.5658191181203733,0.7260357432981316,-204.80000000000015,44.22121292185796,1390.1652,1.0471817222047416e+20,High
18.01,Male,57.57,1.75,193.08,159.9,74.13,1.28,923.9,Yoga,23.07987665477359,2.4,2.99,2.03,18.8,1.99,0.05,232.07,93.22,62.05,1465.0,Other,Dinner,Paleo,30.59,1828.88,253.74,287.5,Steamed,27.86,81.56,3.31,Plyometric Push-ups,3.99,25.03,Builds explosive power,343.38,"Legs, Core","Bench, Barbell",Advanced,Arms,Wrist Flexors,Close-grip bench press,18.79836734693877,1859.61,0.4991799355778901,1.6192461351398295,0.7210592686002522,0.8281541330018645,541.1,44.282915009846846,879.0528,7.400073762619802e+19,Medium
21.15,Female,110.31,1.69,192.74,133.08,58.9,1.05,1037.61,Strength,35.0,2.72,2.99,1.0,38.62,2.99,0.0,208.28,82.67,55.5,3094.0,Other,Lunch,Balanced,40.14,343.62,122.48,276.24,Raw,11.31,15.61,2.61,Box Jumps,4.99,19.02,Builds unilateral leg strength and balance,353.76,"Full Body, Core, Shoulders",None or Dumbbells,Intermediate,Forearms,Lats,Dumbbell front raises,38.62259724799552,1663.3,0.5008837852461974,0.7494334149215847,0.5542438732815302,0.6904638372937637,2056.3900000000003,71.70150000000001,742.896,9.438042342971458e+19,High
32.62,Male,58.07,1.53,180.02,126.02,50.06,1.84,2151.14,Strength,29.1910829646349,2.7,5.02,2.99,24.81,3.98,0.01,260.83,104.28,69.37,1759.0,Other,Lunch,Vegetarian,14.88,130.02,37.37,103.94,Baked,15.07,112.02,2.19,Plank,4.99,21.95,Builds explosive upper body power,356.08,Quadriceps,Kettlebell,Intermediate,Abs,Lower Chest,Hyperextensions,24.80669827843992,2084.77,0.5004484907207989,1.7957637334251766,0.5844875346260388,0.7000333296300411,-392.1399999999999,41.11873812243651,1310.3744,9.95569516925711e+19,High
26.39,Male,63.83,1.5,194.19,134.18,59.85,1.93,1501.93,Yoga,28.00536621327305,2.7,4.98,2.97,28.37,3.0,-0.01,200.27,80.46,53.75,1986.0,Other,Snack,Balanced,32.32,2116.45,111.26,377.03,Baked,25.05,55.54,1.12,Russian Twists,5.0,15.03,Improves core stability,342.7,"Upper Chest, Triceps",Barbell,Intermediate,Abs,Grip Strength,Bent-over rows,28.36888888888889,1606.67,0.4985964759409212,1.260535798214006,0.5532976030966206,0.6909727586384469,484.07,45.95417474606781,1322.822,7.2812240347392475e+19,Medium
44.55,Male,89.45,1.81,177.78,152.97,70.04,1.7,1985.94,Strength,28.46821062057018,3.49,4.99,2.98,27.3,4.0,-0.02,282.67,113.24,75.66,2538.0,Other,Lunch,Keto,21.3,180.75,119.85,459.32,Raw,30.12,37.07,3.11,Plank,4.01,14.87,Improves coordination and cardiovascular health,356.75,"Back, Hamstrings, Glutes",Step or Box,Intermediate,Legs,Lateral,Wrist curl,27.303806355117366,2264.58,0.499289051391428,1.2659586361095585,0.7697234082049378,0.8604454944313196,552.06,63.98518559989998,1212.95,1.010975365159555e+20,High
24.99,Male,49.69,1.98,165.23,121.74,68.14,1.15,1106.76,Cardio,17.192199173955757,2.08,2.99,2.03,12.67,3.97,3.98,408.33,164.04,109.23,1478.0,Other,Snack,Balanced,41.97,2080.68,224.05,458.8,Boiled,42.66,57.91,3.69,Jumping Jacks,4.0,20.01,Isolates and strengthens triceps,339.47,"Lower Chest, Triceps",Parallel Bars or Chair,Intermediate,Back,Middle,Bird dog,12.674727068666462,3272.55,0.4990970344226978,3.301267860736566,0.5520650942424554,0.736791139623555,371.24,41.14719623046138,780.781,6.73927089541095e+19,Medium
30.75,Male,79.14,1.71,176.91,120.86,58.97,1.48,1601.06,Strength,28.26716017565182,2.5,3.98,2.02,27.06,3.0,0.03,301.67,121.55,80.72,2060.0,Other,Dinner,Paleo,38.1,1708.32,220.71,452.11,Steamed,50.6,57.51,3.4,Tricep Dips,4.01,15.94,Strengthens lower body,356.49,"Full Body, Core, Shoulders",Cable Machine,Advanced,Forearms,Lats,Chest flyes,27.06473786806197,2419.36,0.4987600026453277,1.5358857720495325,0.5247583517042564,0.6831722344695043,458.94000000000005,56.769369436989145,1055.2104,1.004972305560375e+20,High
53.81,Male,117.21,1.62,172.07,142.41,55.77,1.04,748.8,Yoga,35.0,2.3,3.98,2.0,44.66,3.0,-0.03,250.92,100.93,67.16,3152.0,Other,Snack,Paleo,30.7,1295.48,39.77,230.8,Raw,53.99,39.0,4.43,Zottman Curls,5.0,19.02,Builds chest strength,356.61,Triceps,Dumbbells,Advanced,Arms,Lateral,Russian twists,44.66163694558755,2011.84,0.498886591379036,0.8611040013650714,0.7449699054170249,0.8276282908118789,2403.2,76.1865,741.7488000000001,1.0077390484760442e+20,High
54.02,Male,55.62,1.71,164.02,152.11,66.86,0.77,762.99,Strength,23.02258826825534,2.79,1.99,1.01,19.02,1.99,1.02,286.15,114.63,76.49,1590.0,Other,Snack,Vegetarian,41.88,2111.59,281.97,174.28,Baked,39.18,106.71,4.69,Step-ups,4.0,15.04,Improves posture and back strength,351.11,"Upper Chest, Triceps",Low Bar or TRX,Intermediate,Forearms,Middle,Crunches,19.02123730378578,2291.53,0.4994916060448696,2.0609492988133766,0.8774186908192673,0.9273869040360933,827.01,42.81483640519638,540.7094000000001,8.87579887958302e+19,High
55.05,Male,76.57,1.73,195.68,158.29,65.23,1.08,712.15,Yoga,27.22153029791576,2.61,2.99,1.0,25.58,3.0,0.02,259.84,103.4,68.92,2050.0,Other,Snack,Low-Carb,22.02,1653.64,230.6,290.6,Raw,27.1,43.19,2.13,Leg Raises,4.99,19.97,Improves core stability,339.21,Full Core,Dumbbells,Beginner,Back,Posterior,Seated calf raises,25.58388185372047,2073.24,0.5013216029017383,1.3503983283270211,0.7133767727098504,0.8089227309893703,1337.85,55.72647425088589,732.6936000000001,6.697228426889986e+19,Medium
50.78,Female,70.8,1.55,177.86,138.94,53.89,1.41,1238.54,Cardio,29.612508024033907,1.62,2.97,1.0,29.47,3.0,0.03,180.45,71.72,47.91,1738.0,Other,Snack,Vegetarian,10.9,1600.82,137.63,125.78,Grilled,45.11,30.45,3.4,Turkish Get-ups,3.99,20.01,Improves balance and coordination,337.17,Calves,Resistance Band or Cable Machine,Beginner,Chest,Lats,Barbell hip thrusts,29.46930280957336,1439.87,0.5012952558217061,1.012994350282486,0.686053077357425,0.7811762060047227,499.46,49.834344318984,950.8194,6.375268177013872e+19,Low
50.82,Female,66.16,1.58,164.28,128.81,65.04,0.85,839.97,Strength,25.37165571085602,2.3,2.99,1.0,26.5,2.0,-0.05,220.64,87.6,59.26,1823.0,Other,Lunch,Balanced,31.94,1126.57,252.58,310.43,Baked,35.47,7.06,2.82,Rows,5.0,15.07,Builds calf muscles,358.02,"Full Body, Core, Shoulders",Dumbbells or Barbell,Beginner,Forearms,Posterior,Leg extensions,26.50216311488543,1766.3000000000002,0.4996659684085375,1.3240628778718255,0.642583635630794,0.7840881421962503,983.03,49.37411258169765,608.6339999999999,1.0407527658259022e+20,High
33.17,Male,78.6,1.71,187.09,136.41,58.01,1.08,711.5,Yoga,27.55896697544695,2.09,3.0,1.0,26.88,2.0,1.97,347.63,139.68,93.06,1999.0,Other,Breakfast,Balanced,15.89,1596.18,81.94,238.05,Fried,53.73,84.93,1.2,Inverted Rows,4.01,18.92,Builds upper body strength,364.69,"Upper Chest, Triceps",Resistance Band or Cable Machine,Advanced,Forearms,Lateral,Dumbbell front raises,26.880065661229096,2786.78,0.4989701375781368,1.7770992366412215,0.6073752711496746,0.7291143300016035,1287.5,56.93865195729869,787.7304,1.2101396854595258e+20,Very High
45.61,Female,108.38,1.64,185.04,169.03,62.86,1.41,1709.2,HIIT,35.0,3.4,2.99,1.02,40.3,4.02,-0.02,256.49,103.62,68.91,2847.0,Other,Dinner,Low-Carb,30.83,133.81,2.18,246.6,Steamed,19.31,77.22,1.6,Jumping Jacks,4.01,18.96,Strengthens back and legs,364.06,Full Core,Cable Machine or Resistance Band,Beginner,Back,Triceps,Barbell curls,40.29595478881619,2060.63,0.4978865686707463,0.9560804576490128,0.8689638238664267,0.9134781668828362,1137.8,70.447,1026.6491999999998,1.193167141409656e+20,Very High
22.97,Male,106.95,1.94,197.98,120.19,72.95,1.36,1645.6,HIIT,31.06406410411248,2.9,2.01,1.0,28.42,3.0,0.02,155.76,61.4,41.16,2666.0,Other,Lunch,Paleo,1.33,698.23,285.13,299.78,Steamed,17.27,114.66,1.68,Thrusters,4.99,15.05,Targets obliques and improves core rotation,343.89,"Legs, Shoulders, Core",Bench or Sturdy Surface,Intermediate,Abs,Quads,Towel pull-up,28.41694122648528,1239.08,0.5028246763727927,0.5741000467508182,0.3778293209629689,0.6070815233862007,1020.4,73.72698344065171,935.3808,7.49032538374212e+19,Medium
35.54,Female,103.38,1.94,182.79,157.81,64.14,0.84,1016.4,HIIT,29.336247556957225,2.41,2.01,1.0,27.47,3.03,-0.03,240.59,96.95,64.37,2812.0,Other,Snack,Vegan,11.78,119.76,275.43,158.7,Fried,57.18,19.7,3.91,Lat Pulldowns,4.0,24.1,Targets abdominal muscles,349.43,"Quadriceps, Hamstrings, Glutes",Low Bar or TRX,Beginner,Legs,Wrist Extensors,Leg press,27.46838133701775,1929.49,0.498763922072672,0.9378022828400078,0.7894648124736621,0.863340445319766,1795.6,73.05218727561761,587.0424,8.534786617633074e+19,High
32.37,Female,86.26,1.64,177.94,123.45,69.13,1.77,1837.97,Cardio,33.0187503454409,3.51,3.99,2.98,32.07,3.0,-0.04,196.91,78.82,52.54,2363.0,Other,Snack,Vegetarian,16.81,1524.3,226.08,267.67,Steamed,25.46,35.97,1.32,Deadlifts,4.0,17.91,Improves back strength and posture,370.05,Core,Pull-up Bar,Advanced,Shoulders,Lateral,Bent-over lateral raises,32.071683521713275,1575.7800000000002,0.4998413484115802,0.91374913053559,0.499218821799467,0.6937731819714511,525.03,57.77802595202268,1309.977,1.3633319864147744e+20,Very High
34.48,Female,54.37,1.52,190.05,131.93,60.15,1.14,1381.91,HIIT,24.61308458212237,2.2,3.0,1.02,23.53,2.98,0.02,221.63,88.83,59.65,1722.0,Other,Breakfast,Vegan,31.86,619.34,185.39,325.89,Fried,21.09,107.11,4.72,Leg Press,5.02,25.1,Builds upper body strength,344.57,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Intermediate,Chest,Wrist Extensors,Concentration curls,23.5327216066482,1778.69,0.4984117524695141,1.633805407393783,0.5525789068514242,0.6941857405945804,340.0899999999999,40.98786591270007,785.6195999999999,7.61216337773707e+19,Medium
50.98,Female,48.66,1.61,191.07,129.1,54.78,1.36,1647.1,HIIT,20.35349140821189,2.9,2.02,1.01,18.77,1.98,-0.02,190.66,76.06,50.88,1256.0,Other,Lunch,Low-Carb,29.83,1951.11,145.27,295.91,Roasted,47.45,107.08,4.72,Mountain Climbers,5.01,15.95,Builds explosive power,351.56,"Legs, Core",Barbell,Advanced,Chest,Posterior,Leg curls,18.772423903398785,1524.8000000000002,0.5001573976915005,1.5630908343608716,0.5453077995450877,0.675668603129743,-391.0999999999999,38.75599108076409,956.2432,8.969148209496613e+19,High
49.34,Female,85.28,1.68,197.17,162.99,74.02,1.82,2126.12,Strength,30.83066493569116,3.5,3.98,2.98,30.22,2.99,2.03,231.61,91.97,61.99,2372.0,Other,Dinner,Vegetarian,21.22,1549.14,185.57,134.75,Raw,57.27,119.45,3.01,Decline Push-ups,4.0,16.05,Improves core stability,346.67,Shoulders,None or Dumbbells,Advanced,Abs,Wrist Flexors,Military press,30.21541950113379,1852.23,0.5001754641702165,1.0784474671669793,0.7224522939504671,0.8266470558401381,245.8800000000001,58.98760894284258,1261.8788000000002,7.999483180637487e+19,Medium
27.99,Male,76.22,1.61,161.42,162.14,69.81,1.16,1113.6,Cardio,30.10706001418752,2.3,2.98,2.0,29.4,2.0,0.02,178.81,71.37,47.88,2183.0,Other,Dinner,Vegan,7.34,2479.27,71.79,144.88,Raw,7.36,7.65,2.65,Shoulder Press,5.0,18.98,Improves shoulder mobility and posture,369.0,Shoulders,Low Bar or TRX,Advanced,Chest,Middle,Seated cable rows,29.404729755796456,1431.64,0.49959487021877,0.9363684072421936,1.007859403995197,1.0044604138272828,1069.4,53.27239885718627,856.0799999999999,1.3320484558447772e+20,Very High
51.57,Male,79.07,1.59,166.09,163.02,58.91,1.39,1837.86,HIIT,32.026119787974736,1.49,3.0,2.02,31.28,2.99,0.02,252.3,101.3,67.88,2052.0,Other,Breakfast,Low-Carb,13.26,1888.96,34.47,433.02,Boiled,42.72,23.51,2.0,Pull-ups,5.0,15.0,Strengthens lower body,356.04,"Shoulders, Upper Back",Step or Box,Advanced,Legs,Wrist Flexors,Barbell squats,31.276452671967085,2025.32,0.498291627989651,1.2811432907550273,0.9713565963799216,0.9815160455174906,214.1400000000001,53.74694708364837,989.7912,9.946563204294441e+19,High
20.56,Male,76.34,1.65,180.08,153.94,62.06,1.14,821.48,Yoga,30.33350558026597,1.7,3.0,2.01,28.04,4.0,0.01,269.44,108.01,71.78,1890.0,Other,Lunch,Paleo,12.71,1305.82,1.48,409.25,Fried,36.52,18.67,2.68,Box Jumps,4.01,15.9,Targets upper chest,350.11,"Legs, Shoulders, Core",Resistance Band,Intermediate,Arms,Upper,Hammer curls,28.040404040404045,2155.82,0.4999304209071259,1.414854597851716,0.7785121165904083,0.8548422923145268,1068.52,53.18340184002496,798.2507999999999,8.671403798684936e+19,High
23.3,Male,41.34,1.58,162.67,132.35,67.27,0.55,544.5,Strength,21.8869114045899,1.81,2.99,1.0,16.56,3.02,0.01,201.64,79.76,53.61,1011.0,Other,Breakfast,Vegetarian,48.26,117.85,49.64,247.22,Grilled,45.14,39.51,1.52,Bear Crawls,5.01,22.95,Targets upper chest,360.73,"Biceps, Forearms",Bench or Sturdy Surface,Intermediate,Abs,Lats,Plank,16.559846178497036,1608.09,0.501563967190891,1.929366231253024,0.6821802935010483,0.8136103768365402,466.5,32.29195082534254,396.80300000000005,1.1068803386771079e+20,Very High
26.97,Female,61.12,1.8,168.81,144.08,71.66,1.47,1453.98,Strength,25.031481832667644,3.11,2.0,1.0,18.86,3.0,0.0,269.09,107.75,71.39,1595.0,Other,Dinner,Low-Carb,34.69,1553.53,185.24,367.62,Raw,34.65,88.09,4.5,Wall Angels,5.01,20.97,Strengthens core and improves mobility,367.91,Full Core,Box or Platform,Intermediate,Back,Grip Strength,Hammer curl,18.8641975308642,2149.87,0.5006628307758143,1.7629253926701571,0.7454451878538344,0.8535039393400865,141.01999999999998,45.82075830387353,1081.6554,1.3002415822796782e+20,Very High
22.61,Female,78.51,1.73,192.11,156.53,56.02,1.46,1575.49,Strength,28.649322066450107,1.5,4.0,1.99,26.23,3.0,-0.03,226.96,90.94,60.63,2222.0,Other,Breakfast,Vegetarian,12.15,1799.73,288.93,330.59,Fried,31.85,7.7,4.51,Plyo Squats,4.0,25.11,Improves back strength and posture,334.49,"Back, Hamstrings, Glutes",Step or Box,Advanced,Back,Triceps,Hammer curls,26.23208259547596,1817.27,0.4995625306091005,1.1583237804101387,0.7385553677713277,0.814793607828848,646.51,56.01741724563003,976.7108,5.972994524499471e+19,Low
27.06,Male,57.62,1.79,163.92,143.05,72.78,1.38,1665.25,HIIT,22.32359388165597,1.49,2.01,1.0,17.98,1.99,-0.05,209.13,83.42,55.88,1484.0,Other,Dinner,Paleo,15.85,611.67,199.26,221.58,Grilled,30.2,114.14,3.8,Decline Push-ups,3.99,14.98,Improves core stability and balance,356.54,"Back, Core, Shoulders",Bench or Sturdy Surface,Advanced,Shoulders,Wrist Extensors,Lateral raises,17.983209013451514,1673.12,0.4999760925695706,1.447761194029851,0.7710116304586353,0.872681795998048,-181.25,44.75714520538983,984.0504,1.0061243035979556e+20,High
29.92,Female,69.85,1.56,171.31,124.82,62.06,1.03,740.98,Yoga,30.09539073563202,2.4,3.97,1.99,28.7,3.0,0.01,236.5,94.15,62.81,1946.0,Other,Lunch,Balanced,20.13,711.17,189.63,223.3,Grilled,40.33,84.44,1.98,Dips,4.02,23.02,Strengthens triceps and chest,360.19,"Back, Core, Shoulders",Resistance Band,Intermediate,Arms,Triceps,Incline cable crossovers,28.702333990795523,1887.89,0.5010885168097718,1.3478883321403008,0.574462242562929,0.7286206292685774,1205.02,48.82836957116103,741.9914,1.0934170032450663e+20,High
30.66,Female,62.11,1.62,167.72,168.9,74.13,1.56,2227.37,HIIT,22.28742839325494,2.69,3.98,2.98,23.67,2.0,3.97,388.48,154.91,103.4,1884.0,Other,Breakfast,Keto,0.12,1350.64,204.34,240.97,Grilled,48.31,66.22,3.61,Wall Angels,4.01,17.09,Targets upper chest,342.73,"Glutes, Hamstrings, Core",None or Dumbbells,Intermediate,Chest,Lateral,Leg extensions,23.66636183508611,3104.16,0.5005927529508789,2.4941233295765577,1.0126081846351107,1.0070355354161695,-343.3699999999999,48.26727822494936,1069.3176,7.286431849652225e+19,Medium
33.29,Female,56.38,1.53,165.24,155.28,62.95,1.05,692.37,Yoga,28.26553504576336,1.49,3.01,1.0,24.08,3.01,0.01,306.18,122.83,81.27,1685.0,Other,Breakfast,Balanced,3.86,349.84,153.84,194.84,Raw,57.49,89.75,1.3,Tricep Extensions,4.99,18.15,Improves balance and leg strength,329.52,"Chest, Triceps, Shoulders",Dumbbells or Barbell,Intermediate,Arms,Lower Chest,Barbell curls,24.08475372719894,2447.47,0.5004024564141747,2.178609435970202,0.902629778081924,0.9397240377632534,992.63,40.443891341198615,691.992,5.285608325590164e+19,Low
27.63,Male,78.42,1.63,185.36,154.0,58.9,1.09,1045.53,Cardio,29.768129307560788,1.8,2.94,1.99,29.52,3.01,0.01,185.53,73.41,48.72,2068.0,Other,Breakfast,Vegetarian,15.75,399.74,123.03,149.93,Baked,32.17,7.28,3.0,Lunges,4.01,24.08,Improves core stability and balance,337.35,"Biceps, Forearms",Cable Machine or Resistance Band,Beginner,Shoulders,Middle,Dumbbell flyes,29.51560088825323,1474.24,0.5033915780334274,0.9361132364192808,0.7520164478886604,0.8308157099697885,1022.47,55.07583299701084,735.4230000000001,6.4031191483863785e+19,Low
26.06,Female,47.61,1.77,198.4,120.57,69.13,1.15,1240.97,Strength,18.687147638813528,2.67,2.97,1.99,15.2,3.01,0.98,273.78,110.08,73.3,1368.0,Other,Lunch,Paleo,44.68,607.43,139.44,195.83,Raw,46.47,9.32,1.21,Deadlift,4.0,20.98,Builds upper body strength,356.28,"Core, Obliques",Parallel Bars or Chair,Beginner,Shoulders,Lats,Bird dog,15.196782533754666,2195.14,0.4988838980657269,2.312119302667506,0.397926819834455,0.607711693548387,127.02999999999996,38.71304900916088,819.4439999999998,1.0001465492765191e+20,High
40.99,Female,66.6,1.77,161.03,149.24,50.18,1.22,1613.08,HIIT,23.30432380066179,2.6,3.01,2.02,21.26,3.99,0.99,280.52,111.23,74.83,1849.0,Other,Dinner,Vegetarian,26.67,1895.51,247.16,384.88,Steamed,32.72,17.51,1.29,Bear Crawls,4.01,18.04,Isolates triceps,363.07,"Lower Back, Glutes",Dumbbells or Barbell,Advanced,Abs,Grip Strength,Plate pinch,21.258259120942256,2240.4700000000003,0.500823487928872,1.6701201201201203,0.8936400541271989,0.9267838291001678,235.92000000000007,51.079320348759246,885.8908,1.1669181037044513e+20,Very High
58.87,Female,78.07,1.92,179.57,126.83,52.95,0.72,870.41,HIIT,19.43137440335533,2.67,3.0,1.0,21.18,2.99,-0.01,172.2,68.68,45.83,1947.0,Other,Breakfast,Keto,4.1,220.94,144.61,150.12,Raw,56.4,46.57,1.71,Leg Press,5.0,19.06,Improves core stability and upper body strength,345.17,"Upper Chest, Triceps",Bench or Sturdy Surface,Intermediate,Shoulders,Lateral,Barbell hip thrusts,21.177842881944443,1375.99,0.5005850333214631,0.8797233252209558,0.5834781235191913,0.7062983794620482,1076.59,62.89992600330049,497.0448,7.72110883314495e+19,Medium
48.94,Female,45.55,1.72,169.0,119.8,71.92,1.39,1502.45,Strength,19.54772970320729,2.59,3.99,2.01,15.4,1.99,0.01,282.7,113.57,75.66,1349.0,Other,Lunch,Vegan,3.15,871.28,169.84,148.71,Boiled,8.48,29.96,4.1,Box Jumps,5.02,25.1,Targets abdominal muscles,357.47,"Upper Chest, Triceps",None or Dumbbells,Intermediate,Arms,Wrist Extensors,Dumbbell rows,15.39683612763656,2266.02,0.4990247217588547,2.493304061470911,0.4932014833127317,0.7088757396449704,-153.45000000000005,36.64600912018908,993.7666,1.0277638370163257e+20,High
47.0,Female,80.56,1.77,170.62,149.06,67.88,0.72,475.2,Yoga,28.5611812109753,3.47,3.0,1.0,25.71,4.0,-0.0,254.92,101.84,68.03,2245.0,Other,Snack,Paleo,20.62,885.32,7.46,134.73,Baked,53.29,35.24,4.37,Pull-ups,4.98,15.03,Improves core rotation strength,347.35,"Core, Lower Back",Step or Box,Advanced,Forearms,Triceps,Bird dog,25.71419451626289,2039.31,0.5000122590484036,1.2641509433962264,0.7901498929336188,0.8736373227054273,1769.8,57.55111241643829,500.184,8.128555384162705e+19,Medium
39.01,Male,93.87,1.7,191.07,155.08,49.84,1.1,1054.24,Cardio,34.40762580767274,2.48,4.0,1.98,32.48,2.97,-0.01,204.31,81.11,53.87,2424.0,Other,Snack,Vegetarian,9.5,132.36,10.04,309.15,Raw,27.22,104.17,4.9,Mountain Climbers,4.0,17.04,Targets upper chest,350.22,Core,Dumbbells,Beginner,Abs,Triceps,Chest flyes,32.48096885813149,1626.51,0.5024500310480723,0.8640673271545755,0.7451674573390924,0.8116397131941174,1369.76,61.57156165433761,770.4840000000002,8.693683086444352e+19,High
22.33,Male,98.44,1.88,193.5,135.23,70.95,0.52,514.8,Strength,29.84701460192862,2.21,1.97,1.0,27.85,3.97,0.0,260.24,103.52,69.02,2624.0,Other,Snack,Low-Carb,3.07,1840.1,214.99,404.21,Steamed,58.48,105.34,2.2,Turkish Get-ups,4.99,16.86,Targets biceps and forearms,361.58,"Core, Shoulders, Legs",Pull-up Bar,Intermediate,Arms,Lateral,Seated calf raises,27.8519692168402,2076.22,0.5013726869021587,1.0516050386021942,0.5245206038351692,0.6988630490956071,2109.2,69.05859882586147,376.0432,1.12836755078595e+20,Very High
39.89,Female,69.77,1.55,171.15,163.11,74.06,0.85,840.74,Strength,27.95710387589857,1.48,3.0,1.0,29.04,3.99,0.01,280.43,113.03,74.36,1937.0,Other,Snack,Keto,37.81,1924.0,145.03,426.1,Fried,17.85,10.43,1.47,Push Ups,3.99,24.09,Strengthens core and improves mobility,353.88,"Full Body, Core, Shoulders",Low Bar or TRX,Beginner,Arms,Lateral,Military press,29.040582726326736,2243.08,0.5000802468035024,1.6200372653002724,0.9171902358636318,0.9530236634531114,1096.26,50.264328625785566,601.596,9.464225976897159e+19,High
50.25,Male,52.46,1.5,181.68,141.5,57.92,1.32,870.41,Yoga,23.44788234700167,2.2,3.02,1.0,23.32,2.99,0.97,227.28,91.16,60.49,1320.0,Other,Breakfast,Low-Carb,25.6,427.45,105.67,297.83,Steamed,35.55,8.04,2.74,Box Jumps,5.0,14.91,Improves shoulder health and posture,350.16,"Legs, Core",Wall,Advanced,Arms,Wrist Flexors,Seated calf raises,23.315555555555555,1818.17,0.5000192501251258,1.7377049180327868,0.675339366515837,0.7788419198590929,449.59,40.159240920762926,924.4224000000002,8.681524526005464e+19,High
57.87,Female,46.44,1.67,186.88,128.93,69.9,1.28,923.9,Yoga,23.30031438244267,1.82,4.0,2.03,16.65,2.01,4.01,413.92,166.08,110.57,1405.0,Other,Dinner,Paleo,4.33,620.51,126.9,297.86,Grilled,20.68,94.35,0.99,Inverted Rows,4.0,15.05,Builds explosive upper body power,362.54,"Back, Hamstrings, Glutes",Step or Box,Beginner,Back,Middle,Seated cable rows,16.65172648714547,3315.13,0.4994313948472609,3.576227390180879,0.5046161737049069,0.6899079623287672,481.1,35.61933400079362,928.1024,1.1530750486033936e+20,Very High
42.95,Male,44.29,1.66,173.04,133.68,53.04,0.73,721.39,Strength,20.432378341133354,1.91,1.99,1.0,16.07,3.0,-0.0,333.59,133.88,88.63,1182.0,Other,Lunch,Balanced,7.04,931.68,79.59,477.38,Fried,55.54,86.42,4.32,Plyo Squats,4.0,19.98,Builds upper body strength,335.53,"Glutes, Hamstrings, Core",None or Dumbbells,Advanced,Shoulders,Lateral,Dumbbell front raises,16.072724633473655,2667.55,0.5002193023560946,3.022804244750508,0.6720000000000002,0.7725381414701804,460.61,35.24049963271204,489.8738,6.126372852151996e+19,Low
35.62,Male,100.86,1.63,160.92,162.96,59.16,1.1,726.66,Yoga,35.0,3.09,2.01,1.01,37.96,3.0,-0.01,176.92,70.24,46.73,2501.0,Other,Snack,Vegetarian,30.23,398.73,262.37,283.44,Grilled,9.59,22.56,2.8,Inverted Rows,4.0,19.91,Builds chest strength,363.23,"Legs, Core",Resistance Band,Beginner,Forearms,Grip Strength,Dumbbell rows,37.96153411870978,1409.2099999999998,0.5021820736440985,0.6964108665476898,1.020047169811321,1.0126771066368383,1774.34,65.559,799.1060000000001,1.1711257087526591e+20,Very High
50.48,Male,69.72,1.96,165.92,138.92,68.17,0.97,640.78,Yoga,19.811051335206027,1.99,3.02,1.01,18.15,2.01,-0.0,242.67,97.01,64.9,2028.0,Other,Snack,Paleo,26.08,1603.45,38.44,105.96,Steamed,23.91,72.26,2.19,Bench Press,5.0,19.96,Isolates triceps,335.92,Shoulders,"Bench, Barbell",Advanced,Forearms,Triceps,Military press,18.14868804664723,1942.82,0.4996242575225702,1.3914228341939183,0.7237851662404091,0.8372709739633558,1387.22,55.90773500909435,651.6848,6.184774848628923e+19,Low
20.83,Male,111.3,1.69,193.54,132.6,58.94,1.07,1062.19,Strength,35.0,2.7,2.99,1.03,38.97,3.02,0.02,210.31,83.47,55.86,2955.0,Other,Breakfast,Vegetarian,40.22,369.06,124.11,278.68,Fried,10.97,14.83,2.62,Tricep Extensions,5.0,19.03,Improves hip power and cardiovascular fitness,352.39,"Glutes, Hamstrings, Core",Barbell,Intermediate,Abs,Middle,Dumbbell rows,38.96922376667484,1677.86,0.5013767537220031,0.7499550763701707,0.5472511144130757,0.6851296889531879,1892.81,72.345,754.1146,9.143589029861152e+19,High
20.95,Male,125.74,1.66,196.24,158.92,59.95,1.38,1824.64,HIIT,35.0,3.41,3.02,2.02,45.63,4.01,3.99,436.15,173.3,115.74,3397.0,Other,Lunch,Balanced,15.09,1823.56,176.61,475.31,Boiled,47.37,15.17,4.11,Inverted Rows,4.97,22.07,Improves coordination and cardiovascular health,359.78,Core,Low Bar or TRX,Intermediate,Chest,Anterior,Preacher curls,45.63071563361881,3479.46,0.5013996424732573,1.3782408143788771,0.7261721329517937,0.8098247044435384,1572.36,81.731,992.9928,1.0832910732853618e+20,High
47.07,Female,87.21,1.64,176.8,165.27,49.97,1.99,2069.6,Cardio,32.66556635243692,3.52,4.0,3.0,32.42,2.01,0.05,233.48,92.69,61.82,2519.0,Other,Dinner,Paleo,17.73,2421.84,218.22,228.73,Baked,13.94,92.5,2.26,Resistance Band Pull-Aparts,5.01,14.97,Strengthens back and legs,345.11,Full Body,Wall,Beginner,Abs,Triceps,Dumbbell front raises,32.424895895300416,1861.06,0.5018215425617659,1.0628368306386882,0.9090909090909092,0.9347850678733032,449.4000000000001,58.722359584039765,1373.5378,7.710153036907836e+19,Medium
23.68,Male,59.04,1.76,189.23,129.99,73.02,0.64,563.71,Cardio,18.92825219759031,1.71,2.98,1.01,19.06,3.01,4.01,298.18,118.92,79.79,1642.0,Other,Breakfast,Paleo,5.5,908.74,126.15,397.25,Grilled,58.37,94.93,3.99,Burpees,4.99,21.07,Targets upper chest,338.67,Quadriceps,None or Dumbbells,Beginner,Abs,Triceps,Decline dumbbell flyes,19.0599173553719,2386.51,0.4997758232733154,2.0142276422764227,0.490233198519921,0.6869418168366539,1078.29,47.86475990254268,433.4976,6.610644512807751e+19,Medium
19.89,Male,127.99,1.92,167.28,144.63,57.09,0.63,415.8,Yoga,31.99631948524548,2.01,1.97,1.0,34.72,3.03,0.03,205.7,81.55,54.43,3130.0,Other,Dinner,Keto,4.26,1225.8,7.29,442.58,Baked,26.19,81.44,4.82,Bulgarian Split Squats,3.99,20.82,Builds explosive upper body power,345.49,Shoulders,Bench or Step,Intermediate,Chest,Quads,Leg raises,34.71950954861111,1638.87,0.5020532440034902,0.6371591530588328,0.7944459569833923,0.8645982783357244,2714.2,87.03791069083431,435.3174,7.779770889839601e+19,Medium
44.88,Male,48.06,1.64,168.13,158.93,66.86,1.25,1353.38,Strength,22.2586802590405,2.51,3.99,2.03,17.87,3.01,-0.02,220.52,87.3,58.5,1269.0,Other,Snack,Vegetarian,25.82,2310.42,57.61,370.51,Fried,7.53,21.26,2.5,Wall Angels,5.0,24.95,Targets biceps and forearms,346.34,"Shoulders, Triceps",Bench or Step,Intermediate,Back,Wrist Extensors,Donkey kicks,17.868828078524693,1757.78,0.5018147891089898,1.8164794007490637,0.9091537474079197,0.945280437756498,-84.38000000000011,37.36247826750514,865.8499999999999,7.937496289740315e+19,Medium
36.29,Female,112.38,1.63,164.34,135.4,58.23,1.02,1344.16,HIIT,35.0,3.4,4.01,1.98,42.3,3.01,0.01,198.87,79.04,53.54,2986.0,Other,Breakfast,Vegan,1.97,669.43,246.83,480.49,Raw,41.8,103.01,1.79,Thrusters,4.01,20.0,Improves posture and back strength,350.18,"Legs, Shoulders, Core",Parallel Bars or Chair,Intermediate,Shoulders,Posterior,Barbell squats,42.29741427979977,1593.5,0.4992030122372137,0.7033279943050366,0.7272641598341344,0.8239016672751612,1641.84,73.047,714.3672,8.685575719692881e+19,High
49.95,Female,70.79,1.68,186.86,161.19,70.03,1.16,1403.6,HIIT,27.933430284251862,2.5,1.98,1.0,25.08,3.03,-0.0,299.17,119.64,79.92,1859.0,Other,Dinner,Vegan,20.94,911.87,4.07,324.75,Raw,45.07,62.8,1.43,Plyometric Push-ups,3.02,11.97,Advanced core exercise,259.85,"Rear Deltoids, Upper Back","Bench, Barbell",Beginner,Legs,Posterior,Hanging leg raises,25.08149092970522,2394.52,0.4997577802649383,1.6900692188162167,0.7802790379183427,0.8626244247029862,455.4000000000001,51.01592470177811,602.852,7.602098087352516e+18,Low
50.98,Female,60.61,1.71,168.0,168.9,59.96,1.15,759.0,Yoga,22.22513725514832,2.51,1.99,1.0,20.73,2.98,0.0,203.06,81.37,54.45,1679.0,Other,Lunch,Vegan,26.89,1735.44,8.44,144.67,Steamed,39.15,17.38,1.23,Bear Crawls,3.98,19.15,Isolates and strengthens triceps,330.88,"Upper Chest, Triceps",Kettlebell,Beginner,Abs,Upper,Fat grip dumbbell curl,20.7277452891488,1627.77,0.4989894149664879,1.3425177363471374,1.0083302480562757,1.0053571428571428,920.0,47.13934430965461,761.0239999999999,5.466426475382001e+19,Low
18.41,Female,64.93,1.55,183.76,161.29,59.32,1.42,1534.88,Strength,31.13751545105559,2.19,2.99,2.01,27.03,1.99,-0.01,239.42,94.8,63.35,1711.0,Other,Snack,Paleo,48.68,1930.7,167.3,308.42,Baked,46.34,87.23,4.2,Box Jumps,5.0,23.15,Improves hip power and cardiovascular fitness,360.36,"Biceps, Forearms",Dumbbells or Barbell,Beginner,Chest,Upper,Preacher curls,27.026014568158168,1907.03,0.5021840243729779,1.4600338826428458,0.8194310511089682,0.8777209403569873,176.1199999999999,44.712411217629615,1023.4224,1.0976398687359607e+20,High
49.67,Female,69.0,1.96,166.27,139.46,68.0,0.98,1185.8,HIIT,19.725728908163887,1.99,2.98,1.0,17.96,2.02,-0.01,242.42,97.41,64.84,1843.0,Other,Snack,Keto,25.86,1590.97,40.49,104.98,Raw,24.51,73.35,2.22,Bicycle Crunches,4.99,20.11,Strengthens core and improves mobility,336.27,"Shoulders, Upper Back",Parallel Bars or Chair,Advanced,Legs,Quads,Chest flyes,17.961266139108705,1942.88,0.4990941283043728,1.4117391304347826,0.7271802177673756,0.838756239850845,657.2,55.38924705336692,659.0892,6.2376024614814695e+19,Low
35.8,Female,59.36,1.75,177.87,127.73,58.02,0.99,653.4,Yoga,26.625741887817263,2.3,2.98,1.0,19.38,1.99,0.01,263.15,104.83,69.48,1732.0,Other,Lunch,Vegan,44.21,917.0,192.73,251.12,Raw,40.7,19.16,3.77,Bird Dogs,4.01,15.01,Strengthens back and improves posture,338.33,Core,Resistance Band,Beginner,Legs,Posterior,Hammer curl,19.382857142857144,2097.24,0.5018977322576339,1.7660040431266846,0.5816437213183147,0.7181087310957441,1078.6,43.55495961539168,669.8933999999999,6.5566343002328424e+19,Medium
35.76,Female,110.83,1.77,191.05,155.64,73.66,1.19,784.69,Yoga,30.89932943924302,3.38,2.05,1.0,35.38,2.98,0.0,305.07,122.72,81.62,2864.0,Other,Lunch,Vegan,47.16,1966.79,249.66,164.2,Boiled,19.73,63.38,2.79,Push Ups,4.0,22.95,Improves core stability,370.09,"Obliques, Core",Parallel Bars or Chair,Intermediate,Abs,Wrist Extensors,Bent-over rows,35.37616904465511,2445.74,0.4989410158070768,1.107281421997654,0.6983559076582331,0.8146558492541218,2079.31,76.58427318248697,880.8141999999999,1.3645363861342727e+20,Very High
57.55,Female,45.88,1.67,187.13,129.16,69.99,1.28,1229.82,Cardio,16.129973026537662,1.81,4.01,2.01,16.45,2.0,4.01,411.81,164.94,110.15,1474.0,Other,Snack,Low-Carb,4.28,574.94,129.16,296.53,Roasted,21.73,93.76,1.0,Calf Raises,3.99,15.03,Improves core stability and balance,363.29,Shoulders,Low Bar or TRX,Intermediate,Back,Wrist Extensors,Face pulls,16.45093047438058,3298.35,0.4994133430351539,3.595030514385353,0.5051220761481987,0.6902153583070593,244.1800000000001,38.47956837542453,930.0224,1.1727069911159276e+20,Very High
51.37,Male,64.7,1.6,169.22,124.91,55.15,1.47,1408.85,Cardio,28.392510115646807,2.47,3.99,1.98,25.27,3.02,-0.01,208.67,84.04,56.31,1808.0,Other,Dinner,Keto,39.59,1092.77,43.96,224.09,Fried,37.61,80.41,2.89,Jumping Jacks,5.02,23.01,Builds explosive power,338.48,Quadriceps,Bench or Chair,Beginner,Arms,Wrist Flexors,Hammer curl,25.2734375,1677.63,0.4975352133664753,1.298918083462133,0.6115543087577803,0.7381515187330102,399.1500000000001,46.33004595517652,995.1312,6.580414389538813e+19,Medium
34.78,Female,55.21,1.56,187.06,139.07,56.12,1.72,2007.76,Strength,24.80519904063896,2.7,5.01,2.97,22.69,2.0,-0.0,203.91,81.07,54.37,1549.0,Other,Lunch,Paleo,38.19,504.48,43.07,187.88,Roasted,46.34,22.49,2.02,Dips,4.01,15.87,Improves unilateral leg strength and balance,351.71,Calves,"Bench, Barbell",Beginner,Arms,Posterior,Bicycle crunches,22.68655489809336,1629.25,0.5006229860365199,1.4683934069914868,0.6334962578280128,0.7434512990484337,-458.76,41.51504960966323,1209.8824,9.000455611457731e+19,High
47.6,Male,52.03,1.66,174.21,130.03,70.99,0.74,488.4,Yoga,23.16116091992181,1.79,3.01,1.0,18.88,2.98,0.03,205.6,81.71,54.15,1586.0,Other,Breakfast,Vegan,45.92,1377.02,275.61,417.03,Fried,31.17,94.78,3.12,Squats,5.0,20.94,Isolates and strengthens triceps,335.16,"Triceps, Chest","Bench, Barbell",Beginner,Forearms,Lower,Bicep Curls,18.88155029757585,1636.59,0.5025082641345725,1.5704401306938305,0.5719821739972873,0.7463980253716779,1097.6,39.979247973364686,496.0368,6.071413955236543e+19,Low
52.96,Male,68.25,1.7,180.98,139.03,57.02,1.06,1017.6,Cardio,27.638139918029623,2.41,4.02,2.0,23.62,3.01,0.01,253.36,100.49,67.58,2011.0,Other,Breakfast,Vegetarian,6.91,91.06,88.98,451.69,Fried,49.82,28.87,4.94,Dragon Flags,4.0,19.01,Builds explosive upper body power,362.85,"Legs, Core",Pull-up Bar,Beginner,Chest,Wrist Flexors,Dumbbell front raises,23.615916955017305,2023.62,0.5008054871962128,1.4723809523809523,0.6615843820587286,0.7682064316499061,993.4,49.38696950594478,769.2420000000001,1.1611543189674372e+20,Very High
57.94,Female,74.26,1.75,193.14,136.87,58.06,1.09,1320.1,HIIT,25.30522745273223,2.91,1.99,1.01,24.25,3.99,-0.03,199.15,79.29,52.94,1901.0,Other,Breakfast,Low-Carb,42.24,1888.49,65.32,466.82,Fried,11.09,76.22,2.97,Windshield Wipers,3.99,17.82,Improves shoulder mobility and posture,334.49,Triceps,Cable Machine,Intermediate,Forearms,Middle,Barbell hip thrusts,24.248163265306125,1590.22,0.5009369772735848,1.0677349851871802,0.5834320402724312,0.7086569327948639,580.9000000000001,55.468338093601055,729.1882,5.972994524499471e+19,Low
31.02,Female,76.5,1.62,173.89,127.11,74.03,1.39,1833.27,HIIT,28.45861920566745,2.29,4.0,1.99,29.15,1.98,1.99,311.01,124.52,83.14,2096.0,Other,Breakfast,Keto,41.64,1136.4,83.1,465.03,Grilled,18.48,27.63,2.35,Plyo Squats,3.98,16.97,Improves balance and leg strength,344.26,"Obliques, Core",Bench or Step,Advanced,Back,Triceps,Barbell squats,29.149519890260624,2490.38,0.4995382230824211,1.6277124183006535,0.5315441618265573,0.7309793547645064,262.73,54.7291563076644,957.0428,7.556405492048673e+19,Medium
36.6,Male,48.44,1.67,163.81,132.15,73.8,1.4,1384.74,Strength,22.84855958699893,3.0,2.02,1.0,17.37,2.99,0.01,289.3,116.44,77.23,1249.0,Other,Dinner,Vegan,3.88,2359.55,293.61,276.91,Grilled,22.96,90.14,4.07,Zottman Curls,5.0,24.97,Combines lower body and upper body strength,351.88,Shoulders,"Bench, Barbell",Beginner,Back,Wrist Extensors,Decline dumbbell flyes,17.368855104162932,2318.03,0.4992170075452,2.4037985136251034,0.6482613042995223,0.8067273060252732,-135.74,37.37215773605772,985.264,9.036053278816644e+19,High
44.96,Female,40.48,1.57,195.09,168.01,71.1,1.47,1293.6,Cardio,20.47142104589847,2.61,2.01,1.0,16.42,3.02,-0.02,220.01,88.4,58.17,1090.0,Other,Dinner,Vegan,25.99,816.51,137.27,263.52,Grilled,41.85,109.56,2.09,Bulgarian Split Squats,3.97,24.92,Improves flexibility,337.55,Calves,Barbell,Intermediate,Arms,Lower Chest,Bent-over lateral raises,16.422572923850865,1757.1699999999998,0.500828035989688,2.1837944664031625,0.7815952899427372,0.8611922702342508,-203.5999999999999,32.193168760620296,992.397,6.434189899655203e+19,Low
39.64,Female,93.91,1.93,188.15,157.26,59.82,1.38,1215.5,Cardio,26.653060194772067,2.01,3.02,1.01,25.21,2.01,0.99,256.54,102.3,68.18,2314.0,Other,Lunch,Vegan,10.74,1575.96,248.68,368.44,Fried,30.02,8.46,1.65,Face Pulls,4.02,17.98,Improves posture and back strength,360.81,"Quadriceps, Calves, Glutes",Dumbbells or Barbell,Intermediate,Shoulders,Upper,Triceps dips,25.211415071545545,2048.9800000000005,0.5008150396782789,1.089340858268555,0.7592924491545234,0.8358224820621843,1098.5,68.88011117108954,995.8356,1.1088872336180824e+20,Very High
28.89,Male,48.53,1.57,167.88,131.37,52.98,1.33,1751.21,HIIT,21.32810216067427,2.58,3.0,1.97,19.69,2.0,0.96,186.72,74.68,50.03,1373.0,Other,Lunch,Balanced,25.01,136.41,200.87,186.23,Boiled,14.7,83.19,1.8,Prone Cobras,4.99,24.16,Improves balance and leg strength,365.52,"Glutes, Hamstrings",Resistance Band,Beginner,Legs,Middle,Decline dumbbell press,19.688425493934844,1495.87,0.4992947248089741,1.5388419534308675,0.6822454308093996,0.7825232308791995,-378.21,38.17947202142478,972.2832,1.2328237154438617e+20,Very High
50.19,Female,51.55,1.71,199.24,155.43,63.8,1.49,1804.54,HIIT,21.086613544859027,2.9,1.99,1.01,17.63,3.0,-0.03,273.82,110.55,73.4,1385.0,Other,Lunch,Paleo,22.09,2040.77,58.54,250.9,Raw,44.95,42.91,3.78,Zottman Curls,3.98,23.0,Improves back strength and posture,342.88,"Obliques, Core",Bench or Chair,Beginner,Chest,Wrist Flexors,Dumbbell flyes,17.629356041175065,2198.08,0.49828941621779,2.1445198836081474,0.6765357353809806,0.7801144348524393,-419.54,40.67985071762517,1021.7824,7.3125200071393894e+19,Medium
39.14,Male,64.45,1.69,190.19,148.07,58.01,1.26,1358.53,Strength,25.089291534434096,1.89,4.0,1.98,22.57,3.01,2.01,307.25,123.77,82.71,1794.0,Other,Lunch,Vegetarian,46.84,1024.87,88.08,482.57,Baked,34.4,58.16,2.91,Wall Angels,3.0,12.02,Strengthens lower abs and hip flexors,249.7,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Advanced,Back,Lateral,Triceps dips,22.56573649382025,2468.47,0.4978792531406094,1.920403413498836,0.681343622333182,0.7785372522214627,435.47,48.27995160605723,629.244,5.492087846238243e+18,Low
39.07,Male,71.45,1.88,198.57,147.0,50.75,0.56,369.26,Yoga,25.86958663667881,2.19,1.99,1.0,20.22,2.99,0.01,256.06,101.38,68.59,1910.0,Other,Lunch,Vegan,25.08,784.47,123.73,106.69,Roasted,39.84,115.1,4.08,Zottman Curls,5.02,19.94,Improves hip power and cardiovascular fitness,366.87,"Legs, Shoulders, Core",Cable Machine,Beginner,Legs,Lats,Towel pull-up,20.215595291987327,2047.07,0.5003443946714083,1.4188943317004898,0.6511297524015696,0.7402930956337815,1540.74,52.96618034809298,410.8944,1.2705173321919321e+20,Very High
56.81,Male,127.33,1.63,161.07,133.39,73.03,0.97,641.95,Yoga,35.0,2.1,1.99,1.03,47.92,3.01,1.0,296.87,117.65,79.41,3350.0,Other,Breakfast,Balanced,2.77,745.41,110.6,403.6,Fried,36.66,37.36,3.48,Bulgarian Split Squats,4.99,19.96,Full body workout,371.09,"Core, Shoulders, Legs",Dumbbells or Barbell,Beginner,Arms,Wrist Extensors,Fat grip dumbbell curl,47.92427264857541,2372.77,0.5004614859425903,0.9239770674624992,0.6855974557019535,0.8281492518780654,2708.05,82.7645,719.9146,1.3949515578875793e+20,Very High
22.94,Male,56.27,1.55,178.84,132.27,73.18,1.37,1317.39,Cardio,27.74494700204527,1.89,3.98,2.02,23.42,2.99,1.01,213.05,85.8,57.76,1622.0,Other,Snack,Keto,12.65,694.2,301.68,109.18,Raw,17.29,13.65,1.9,Shoulder Press,4.0,16.0,Isolates triceps,358.33,Core,Low Bar or TRX,Beginner,Back,Wrist Flexors,Leg press,23.42143600416233,1715.2400000000002,0.4968400923485925,1.5247911853563176,0.5592466401665721,0.7395996421382242,304.6099999999999,40.65791832194913,981.8242,1.04813711924497e+20,High
45.2,Male,57.53,1.7,167.93,159.7,52.75,0.95,626.43,Yoga,21.021863308203933,2.0,3.04,1.0,19.91,2.01,0.03,137.72,55.58,36.93,1644.0,Other,Breakfast,Paleo,9.4,873.47,233.11,107.53,Roasted,21.57,107.09,2.48,Plyometric Push-ups,4.99,20.95,Builds explosive upper body power,336.95,"Lower Abs, Hip Flexors",Box or Platform,Beginner,Chest,Upper,Plank,19.90657439446367,1105.5700000000002,0.4982769069348842,0.96610464105684,0.928546622677548,0.9509914845471328,1017.57,45.43612203879027,640.2049999999999,6.341372571327287e+19,Low
25.43,Female,56.9,1.58,187.92,144.98,52.08,1.36,977.57,Yoga,26.63528159562232,2.19,3.03,1.98,22.79,3.02,-0.03,219.79,88.89,58.55,1450.0,Other,Lunch,Vegetarian,5.52,324.89,217.63,214.25,Fried,9.44,99.06,3.09,Wall Angels,4.99,15.06,Enhances full-body coordination and stability,364.86,"Back, Hamstrings, Glutes",None or Dumbbells,Advanced,Shoulders,Posterior,Bird dog,22.792821663195,1761.67,0.4990491976363336,1.5622144112478031,0.6838928150765607,0.7714985100042572,472.43,41.7445247720909,992.4192000000002,1.2147557355719226e+20,Very High
44.8,Female,58.15,1.72,193.79,149.75,65.04,1.31,1258.65,Cardio,18.190062190772466,3.1,4.01,2.01,19.66,2.01,0.01,196.05,79.17,52.83,1682.0,Other,Breakfast,Vegetarian,37.02,1360.04,149.31,207.31,Roasted,27.88,7.21,4.0,Deadlift,5.01,16.98,Targets obliques and improves core rotation,336.64,"Chest, Triceps, Shoulders",Step or Box,Intermediate,Chest,Upper,Close-grip bench press,19.65589507842077,1576.35,0.4974783518888571,1.3614789337919175,0.6579417475728155,0.7727436916249549,423.3499999999999,47.57247883606581,881.9968,6.29387914782354e+19,Low
35.63,Male,124.05,1.69,185.11,137.97,72.85,1.31,1414.8,Strength,35.0,2.08,3.98,2.0,43.43,2.99,-0.03,305.83,121.42,81.44,3283.0,Other,Lunch,Vegetarian,37.1,1422.07,124.16,482.4,Grilled,13.14,34.28,4.98,Dragon Flags,5.0,15.02,Strengthens lower abs,367.85,"Back, Biceps",Pull-up Bar,Advanced,Arms,Lower,Leg extensions,43.43335317390848,2441.96,0.5009582466543269,0.9787988714228134,0.5800819526100124,0.7453406082869645,1868.2,80.63250000000001,963.767,1.2985102755922162e+20,Very High
56.77,Male,75.7,1.86,173.03,140.4,54.82,1.14,1503.55,HIIT,26.50165864416528,2.78,4.01,1.99,21.88,1.98,0.02,208.12,82.88,54.88,1994.0,Other,Lunch,Balanced,5.18,380.82,283.35,159.65,Raw,8.11,66.69,4.13,Burpees,4.01,16.01,Improves back strength and posture,354.48,"Legs, Core",Dumbbells or Barbell,Intermediate,Shoulders,Wrist Flexors,Dumbbell rows,21.881142328592897,1657.92,0.5021231422505308,1.0948480845442536,0.723965823534388,0.811419984973704,490.4500000000001,55.638244406366894,808.2144,9.596103089720245e+19,High
44.84,Female,52.27,1.85,185.61,160.7,73.03,1.21,1461.44,HIIT,21.855618035541745,2.51,3.02,1.0,15.27,3.0,0.01,244.61,97.9,64.59,1476.0,Other,Breakfast,Low-Carb,6.03,2026.35,130.94,432.56,Boiled,58.49,61.11,1.89,Pistol Squats,4.0,15.03,Strengthens shoulders,309.61,"Core, Obliques",Wall,Advanced,Chest,Wrist Flexors,Decline dumbbell press,15.272461650840029,1951.35,0.5014169677402824,1.8729672852496653,0.7787351216912416,0.865793868864824,14.559999999999944,40.84606845282233,749.2562,3.1773456111197336e+19,Low
33.88,Male,87.74,1.64,197.1,146.64,69.74,1.91,1986.4,Cardio,33.3441803467813,3.51,4.02,3.0,32.62,2.98,0.03,244.82,98.97,65.21,2486.0,Other,Lunch,Low-Carb,36.83,1184.12,194.29,220.3,Baked,57.74,5.79,1.6,Leg Press,5.0,15.0,Improves posture and back strength,338.09,Full Body,None or Dumbbell,Advanced,Shoulders,Lateral,Dumbbell rows,32.6219512195122,1962.05,0.4991106240921485,1.127991793936631,0.6038002512562813,0.7439878234398782,499.5999999999999,58.48381616373408,1291.5038,6.518743066599511e+19,Medium
41.14,Female,101.12,1.83,159.96,162.36,66.04,0.79,520.93,Yoga,30.21820636834668,3.22,2.01,1.0,30.19,3.01,2.0,285.55,113.86,75.91,2552.0,Other,Lunch,Balanced,36.1,378.48,211.39,173.05,Steamed,12.96,76.5,4.81,Burpees,4.01,22.93,Builds upper body strength,347.29,"Legs, Shoulders, Core",Wall,Advanced,Chest,Posterior,Bicep Curls,30.194989399504312,2280.83,0.5007826098394006,1.1259889240506329,1.0255536626916526,1.0150037509377343,2031.07,70.56334972032784,548.7182,8.117093580935161e+19,Medium
28.98,Female,125.22,2.0,186.35,152.31,66.81,1.37,986.4,Yoga,30.51759993638455,3.09,4.01,2.0,31.3,2.01,0.01,191.22,76.4,50.71,3093.0,Other,Snack,Keto,42.85,1043.48,264.23,99.48,Raw,13.49,115.65,4.87,Flutter Kicks,4.98,16.95,Strengthens back and improves posture,348.29,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Advanced,Arms,Middle,Pull-ups,31.305,1526.87,0.5009463805039067,0.6101261779268488,0.7152417600803079,0.8173329755835793,2106.6,87.00586135965928,954.3146000000002,8.309988079821693e+19,Medium
56.17,Male,68.94,1.68,194.81,137.87,57.7,0.66,434.41,Yoga,28.99153657007445,2.11,2.0,1.0,24.43,3.03,-0.02,308.57,124.54,83.24,1872.0,Other,Snack,Balanced,31.15,1148.51,97.65,104.75,Fried,46.66,87.15,3.71,Thrusters,3.98,16.08,Strengthens core and improves mobility,334.34,"Back, Biceps",Pull-up Bar,Advanced,Abs,Wrist Flexors,Barbell rows,24.426020408163268,2481.6,0.4973726627981947,1.806498404409632,0.5847130041572459,0.7077152096914943,1437.59,48.95323468859068,441.3288,5.951153210428757e+19,Low
50.22,Male,67.53,1.75,160.57,119.96,58.93,0.67,442.6,Yoga,22.68529302444472,2.68,2.99,1.01,22.05,2.0,-0.01,252.91,101.29,67.92,1616.0,Other,Breakfast,Low-Carb,42.27,1109.27,187.92,280.23,Fried,15.77,90.33,3.17,Lat Pulldowns,5.01,18.1,Builds back strength,335.88,"Core, Shoulders, Hips",Dumbbells,Beginner,Shoulders,Upper,Dumbbell front raises,22.05061224489796,2028.08,0.498816614729202,1.4999259588331113,0.600452577725305,0.747088497228623,1173.4,52.21062162059248,450.0792,6.178762490975446e+19,Low
29.32,Female,107.02,1.81,177.12,155.64,60.0,1.29,1701.38,HIIT,32.335240171863234,2.5,3.99,1.99,32.67,1.97,0.99,265.72,105.74,71.16,2792.0,Other,Dinner,Low-Carb,31.63,612.74,97.27,303.28,Boiled,30.43,45.29,3.88,Bird Dogs,4.0,21.07,Strengthens triceps and chest,377.64,"Core, Shoulders, Hips",Bench or Step,Intermediate,Shoulders,Upper,Barbell squats,32.66689051005769,2126.28,0.499877720714111,0.988039618762848,0.8165983606557375,0.8787262872628725,1090.62,72.41482596807197,974.3112,1.6093100932885892e+20,Very High
54.01,Male,65.12,1.53,170.97,120.91,58.05,1.73,2472.0,HIIT,28.91947466378238,2.69,4.02,2.99,27.82,3.02,0.0,222.26,89.78,58.77,1838.0,Other,Breakfast,Vegan,28.77,1951.01,191.79,336.47,Grilled,12.68,34.63,1.93,Mountain Climbers,3.99,15.12,Improves cardiovascular fitness,364.89,"Chest, Triceps, Shoulders",Box or Platform,Beginner,Forearms,Anterior,Decline dumbbell flyes,27.818360459652272,1777.09,0.5002785452621983,1.3786855036855037,0.5566772936592278,0.7072000935836696,-634.0,46.287638098944925,1262.5194,1.2155719353093226e+20,Very High
52.87,Female,114.92,1.92,193.02,161.19,50.03,1.36,1793.7,HIIT,32.40424641796816,2.21,4.02,1.99,31.17,2.01,0.04,263.15,105.78,71.04,3172.0,Other,Lunch,Vegan,13.54,1738.84,62.63,289.74,Raw,42.22,78.39,2.5,Squats,4.0,24.01,Targets lower abs,373.29,"Legs, Shoulders, Core",Dumbbells or Barbell,Intermediate,Abs,Lower,Decline cable crossovers,31.17404513888889,2115.08,0.4976643909450233,0.9204664114166377,0.7773970207706832,0.8350948088281006,1378.3,77.681040016471,1015.3488,1.4639683318276162e+20,Very High
23.57,Male,50.9,1.67,177.74,132.83,72.03,0.97,960.3,Strength,21.35966138688769,2.81,3.02,1.0,18.25,1.99,0.98,301.82,122.69,80.94,1516.0,Other,Dinner,Low-Carb,13.07,291.76,115.7,311.57,Boiled,38.97,114.95,4.4,Rows,5.01,18.92,Improves coordination and cardiovascular health,345.89,"Lower Back, Glutes",Cable Machine,Advanced,Arms,Wrist Extensors,Crunches,18.25092330309441,2426.5,0.4975396661858644,2.41041257367387,0.5751584523696908,0.747327557105885,555.7,40.02793235407416,671.0265999999999,7.853648456938319e+19,Medium
43.91,Male,124.51,1.85,174.76,125.73,68.91,1.34,1447.2,Strength,35.0,3.49,4.01,2.0,36.38,4.02,-0.02,252.98,100.98,67.55,3297.0,Other,Lunch,Keto,24.12,2012.47,251.02,232.84,Raw,6.73,51.13,2.98,Wall Angels,3.99,15.95,Builds lower body power and endurance,349.13,"Triceps, Chest",Bench or Chair,Beginner,Legs,Wrist Flexors,Decline dumbbell flyes,36.37983929875821,2023.79,0.5000123530603472,0.8110191952453618,0.536797354747284,0.7194438086518655,1849.8,80.9315,935.6684,8.475117565091154e+19,High
26.72,Male,108.84,1.81,173.99,122.44,69.79,1.38,1490.4,Strength,32.888493344644644,2.5,3.99,2.0,33.22,2.0,0.99,245.88,98.54,65.54,2733.0,Other,Breakfast,Balanced,16.59,2096.97,78.24,99.55,Baked,49.02,112.72,3.83,Bear Crawls,3.99,24.03,Improves coordination and cardiovascular health,372.29,"Shoulders, Upper Back",None or Dumbbell,Beginner,Shoulders,Middle,Lateral raises,33.22242910778059,1967.54,0.4998729377801722,0.9053656743844176,0.5052783109404989,0.7037186045175009,1242.6,73.04416384368878,1027.5204,1.4322341550130171e+20,Very High
19.19,Male,64.8,1.52,188.02,130.48,71.19,1.23,811.06,Yoga,29.28879504952234,2.4,3.03,1.0,28.05,2.0,-0.0,172.75,68.22,45.76,1875.0,Other,Dinner,Balanced,0.0,166.84,113.09,383.54,Fried,41.85,59.95,1.16,Frog Jumps,4.99,17.07,Improves balance and coordination,365.86,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Advanced,Forearms,Grip Strength,Bent-over rows,28.047091412742382,1375.72,0.5022824411944291,1.0527777777777778,0.5074895146794487,0.6939687267311987,1063.94,45.820860807909526,900.0156000000001,1.2422232066604432e+20,Very High
40.07,Female,69.11,1.55,171.04,163.05,73.82,0.85,1025.7,HIIT,30.03622747926929,1.49,2.99,1.0,28.77,4.01,0.01,280.18,112.24,74.75,1797.0,Other,Dinner,Keto,37.75,1913.82,147.2,425.76,Grilled,18.04,8.5,1.54,Windshield Wipers,4.04,24.1,Improves core stability and upper body strength,352.98,Shoulders,Cable Machine,Intermediate,Shoulders,Upper,Barbell squats,28.76586888657648,2242.4300000000003,0.4997792573235284,1.624077557517002,0.9178152643488996,0.9532857811038354,771.3,48.351963189077,600.066,9.269393469939453e+19,High
54.52,Female,85.52,1.79,178.34,121.7,51.76,1.19,1572.11,HIIT,26.04981521943296,2.42,3.0,2.01,26.69,3.01,-0.02,254.83,101.55,67.79,2205.0,Other,Snack,Paleo,22.99,856.18,196.34,398.3,Grilled,43.14,69.46,2.92,Rows,5.0,16.1,Strengthens shoulders,367.7,"Biceps, Forearms",Bench or Step,Intermediate,Chest,Quads,Romanian deadlifts,26.69080240941294,2035.63,0.5007393288564228,1.1874415341440598,0.5525359456470216,0.6824043960973422,632.8900000000001,63.24219802434093,875.126,1.294190860261452e+20,Very High
59.01,Male,96.31,1.71,182.54,149.84,62.16,0.57,689.7,HIIT,33.94524600521477,2.91,3.0,1.0,32.94,1.98,0.98,274.56,110.54,73.43,2739.0,Other,Dinner,Balanced,45.69,1711.85,55.15,463.68,Fried,6.91,43.05,2.6,Prone Cobras,5.01,15.93,Builds back strength,367.06,"Glutes, Hamstrings, Core",Bench or Chair,Advanced,Shoulders,Lower,Lateral raises,32.936630074210875,2201.2700000000004,0.4989119917138742,1.1477520506697123,0.7283601927230438,0.8208611811109894,2049.3,63.61733357237766,418.4484,1.2759027526841896e+20,Very High
24.89,Male,65.58,1.76,159.88,141.39,57.84,0.88,777.22,Cardio,20.531490626975565,2.6,3.01,1.04,21.17,3.99,-0.0,287.28,115.88,76.71,1851.0,Other,Dinner,Low-Carb,25.39,259.51,177.28,112.06,Boiled,27.91,83.26,1.17,Prone Cobras,5.0,17.07,Builds unilateral leg strength and balance,351.12,"Back, Core, Shoulders",Bench or Sturdy Surface,Advanced,Forearms,Wrist Extensors,Hammer curl,21.171229338842974,2303.03,0.4989600656526402,1.7670021347971945,0.8187965503724028,0.8843507630723042,1073.78,52.11544844682942,617.9712000000001,8.87786400559343e+19,High
37.72,Female,90.49,1.77,178.33,139.96,73.86,0.79,955.9,HIIT,29.973681940438496,3.42,2.0,1.0,28.88,3.0,0.97,223.01,90.23,59.92,2126.0,Other,Breakfast,Vegan,38.68,1810.23,219.98,340.25,Grilled,54.39,60.95,4.43,Plyo Squats,3.99,15.19,Improves hip power and cardiovascular fitness,356.32,"Chest, Triceps, Shoulders",Kettlebell,Beginner,Forearms,Upper,Overhead triceps extensions,28.88378179961058,1792.24,0.4977235191715395,0.997126754337496,0.6327175265626496,0.784837099758874,1170.1,63.3668152120972,562.9856,1.0010641692990462e+20,High
20.94,Female,96.23,1.72,161.13,151.16,61.93,1.26,1520.44,HIIT,34.727591755382655,2.8,3.0,1.0,32.53,4.02,-0.04,192.58,78.48,51.64,2560.0,Other,Dinner,Low-Carb,6.47,1412.97,177.11,391.62,Steamed,53.94,66.32,1.69,Bird Dogs,3.98,15.07,Isolates and strengthens triceps,342.78,"Shoulders, Upper Back",Bench or Step,Intermediate,Chest,Wrist Extensors,Triceps dips,32.52771768523527,1549.0,0.4973014848289219,0.8155460874987011,0.8994959677419355,0.9381244957487744,1039.56,62.81163845379528,863.8055999999999,7.295118808352087e+19,Medium
24.2,Female,55.21,1.74,160.04,167.18,53.13,0.85,559.98,Yoga,21.061174356444084,3.61,3.01,1.0,18.24,1.99,0.99,328.35,131.7,87.75,1704.0,Other,Dinner,Vegetarian,3.72,658.33,153.69,288.1,Roasted,24.33,37.78,4.29,Bear Crawls,3.01,5.18,Improves balance and coordination,239.54,"Lower Chest, Triceps",Barbell,Beginner,Abs,Wrist Flexors,Decline dumbbell flyes,18.235566124983485,2629.95,0.4994011292990362,2.385437420757109,1.0667851463848097,1.0446138465383654,1144.02,43.58212563780722,407.218,3.913427493329954e+18,Low
28.33,Female,58.68,2.0,198.36,135.0,65.07,1.32,950.4,Yoga,19.21511312570017,2.98,4.01,2.0,14.67,3.0,-0.04,311.65,124.21,82.71,1793.0,Other,Lunch,Low-Carb,2.22,863.95,167.52,210.92,Baked,27.16,80.55,1.61,Plyo Squats,4.99,24.06,Builds calf muscles,332.64,"Upper Chest, Triceps",Bench or Chair,Intermediate,Forearms,Lateral,Plate pinch,14.67,2487.83,0.501079253807535,2.1167348329925018,0.5246455097906819,0.6805807622504537,842.6,47.40457161783914,878.1696000000001,5.708474437561958e+19,Low
22.08,Female,71.36,1.93,162.35,138.42,53.03,1.42,1874.4,HIIT,20.417036325142107,2.9,4.02,2.0,19.16,3.01,-0.01,217.85,87.36,57.89,1766.0,Other,Snack,Paleo,4.88,1629.52,253.46,322.76,Fried,23.48,98.54,3.2,Pull-ups,4.0,21.12,Builds back strength,337.16,"Back, Core, Shoulders",Bench or Step,Advanced,Back,Wrist Extensors,Bicep Curls,19.1575612768128,1741.85,0.5002726985676149,1.2242152466367713,0.781101353823637,0.8526024022174314,-108.40000000000008,56.790402878378586,957.5344,6.373724024072536e+19,Low
36.68,Male,70.21,1.77,161.77,123.03,52.01,0.99,980.99,Strength,29.397057826961767,1.69,1.99,1.01,22.41,3.01,0.02,186.12,74.56,49.87,1892.0,Other,Snack,Paleo,1.58,1506.67,248.53,113.91,Fried,38.82,24.75,3.65,Plyometric Push-ups,5.0,16.01,Targets biceps and forearms,352.19,Full Body,Low Bar or TRX,Beginner,Forearms,Lats,Pull-ups,22.410546139359692,1491.55,0.4991317756696055,1.0619569861843043,0.6470481049562682,0.7605242010261482,911.01,49.570325699690144,697.3362,9.101284987441776e+19,High
53.01,Male,94.9,1.95,177.09,137.72,50.25,0.9,1088.01,HIIT,24.15740213351623,3.5,2.98,1.0,24.96,3.0,-0.0,162.65,65.02,43.52,2380.0,Other,Lunch,Vegetarian,50.29,1521.0,150.38,437.29,Grilled,54.28,43.78,4.38,Glute Bridges,4.01,19.02,Builds back strength,369.96,"Full Body, Core, Shoulders",Dumbbells,Intermediate,Abs,Posterior,Pull-ups,24.95726495726496,1302.36,0.4995546546269848,0.6851422550052686,0.6896089561652475,0.7776836636738381,1291.99,71.9746253752931,665.928,1.3606254987824393e+20,Very High
56.24,Female,109.1,1.66,187.96,166.35,66.19,1.28,1383.55,Strength,35.0,3.1,2.94,2.01,39.59,3.01,-0.0,264.77,106.42,70.43,2725.0,Other,Dinner,Balanced,24.94,1896.01,213.85,237.8,Boiled,19.07,50.91,3.56,Reverse Lunges,4.01,23.9,Improves shoulder mobility and posture,371.72,"Core, Shoulders, Hips",Bench or Step,Beginner,Arms,Anterior,Leg extensions,39.59210335317172,2118.63,0.4998890792634862,0.975435380384968,0.82253428594892,0.8850287295169185,1341.45,70.91499999999999,951.6032,1.4144172600084357e+20,Very High
22.15,Female,86.26,1.9,185.8,128.22,58.05,1.91,1986.4,Cardio,23.81550600296948,3.51,4.99,3.0,23.89,2.99,3.97,249.5,99.78,66.79,2355.0,Other,Snack,Low-Carb,7.24,1325.73,88.44,233.8,Fried,26.33,23.69,4.63,Wall Angels,5.0,24.99,Builds unilateral leg strength and balance,342.61,"Legs, Shoulders, Core",Bench or Step,Intermediate,Arms,Lateral,Standing calf raises,23.894736842105264,1998.23,0.4994420061754653,1.1567354509622072,0.5492759295499021,0.690096878363832,368.5999999999999,65.71674452183854,1308.7702,7.265620191363139e+19,Medium
43.12,Female,47.92,1.61,189.94,126.79,69.15,1.27,1258.44,Strength,22.26541164583632,2.39,2.01,1.01,18.49,2.99,0.01,285.19,114.13,75.8,1335.0,Other,Lunch,Balanced,34.6,1929.21,103.59,422.52,Boiled,18.19,24.88,1.48,Bird Dogs,4.01,15.99,Improves balance and leg strength,327.63,Calves,Step or Box,Intermediate,Legs,Lower,Decline dumbbell press,18.486941090235717,2279.48,0.5004474704757226,2.381677796327212,0.4771918205149433,0.6675265873433717,76.55999999999995,37.25041473931524,832.1802,5.0430501538810855e+19,Low
34.3,Male,48.07,1.61,195.89,160.88,69.11,1.02,978.38,Cardio,22.184166539024588,1.7,2.98,1.99,18.54,1.99,-0.0,232.7,93.87,62.07,1456.0,Other,Lunch,Paleo,9.54,1408.19,251.56,271.67,Raw,56.77,3.78,2.09,Reverse Lunges,5.01,22.05,Builds lower body power and endurance,341.05,"Shoulders, Triceps",Low Bar or TRX,Intermediate,Legs,Lats,Wrist curl,18.54480922803904,1864.91,0.4991125577105598,1.952777199916788,0.7238523426407951,0.8212772474347848,477.62,37.40607114469088,695.7420000000001,6.999778388213892e+19,Medium
34.11,Male,67.72,1.68,169.24,127.73,57.07,0.66,653.99,Strength,25.00236785924242,3.41,1.97,1.01,23.99,1.99,4.03,426.93,171.09,114.22,1785.0,Other,Breakfast,Balanced,41.21,1728.25,19.23,140.61,Roasted,50.56,109.63,3.66,Jumping Jacks,3.97,15.01,Strengthens triceps and chest,364.58,"Quadriceps, Glutes",Dumbbells or Barbell,Intermediate,Shoulders,Lats,Fat grip dumbbell curl,23.99376417233561,3420.06,0.4993245732531008,2.526432368576492,0.6299367032183292,0.7547270148900969,1131.01,50.78839648572104,481.2456,1.2071610421089208e+20,Very High
28.13,Male,62.52,1.62,196.08,146.77,54.8,0.68,599.49,Cardio,28.3711636224109,1.9,1.98,1.02,23.82,2.99,0.0,219.63,87.45,59.01,1695.0,Other,Lunch,Low-Carb,18.13,169.77,255.23,153.88,Steamed,57.76,10.54,2.06,Tricep Dips,5.01,15.16,Improves posture and back strength,342.12,"Chest, Triceps, Shoulders",Bench or Chair,Beginner,Abs,Lateral,Incline dumbbell press,23.82258802011888,1759.41,0.4993264787627671,1.3987523992322457,0.6509767836919592,0.7485210118319053,1095.51,44.78234850326871,465.2832,7.181179853692799e+19,Medium
54.32,Male,117.19,1.62,172.28,142.6,56.16,1.04,1370.51,HIIT,35.0,2.29,4.02,1.98,44.65,2.98,-0.0,253.34,99.52,67.46,3163.0,Other,Breakfast,Vegan,31.11,1276.58,42.49,238.96,Grilled,54.2,38.64,4.38,Squats,4.99,19.0,Improves posture and back strength,356.46,"Lower Chest, Triceps",Bench or Chair,Intermediate,Legs,Lats,Bicycle crunches,44.65401615607376,2018.58,0.5020162688622696,0.8492192166567113,0.7444023424044092,0.8277223125145112,1792.49,76.1735,741.4368,1.0042816627205892e+20,High
44.89,Female,84.04,1.86,186.14,136.0,66.1,1.64,2345.2,HIIT,25.585684406451183,3.51,5.01,3.0,24.29,2.01,0.01,257.27,102.22,68.2,2287.0,Other,Breakfast,Low-Carb,30.37,1950.12,301.15,339.02,Raw,35.44,101.93,2.32,Flutter Kicks,2.98,11.94,Targets lower chest,179.76,"Core, Lower Back",Cable Machine,Beginner,Abs,Triceps,Triceps pushdowns,24.291825644583188,2051.76,0.5015596366046711,1.2163255592574964,0.5823058980339888,0.7306328569893629,-58.19999999999982,62.53779082481843,589.6127999999999,3.7678411178541184e+17,Low
40.22,Female,56.41,1.71,168.01,143.42,61.1,1.87,1944.8,Cardio,20.28094303610168,2.7,4.97,3.0,19.29,2.0,-0.03,191.17,77.02,51.15,1483.0,Other,Lunch,Balanced,43.23,53.93,289.18,351.66,Baked,55.03,39.95,2.88,Decline Push-ups,5.01,20.95,Builds unilateral leg strength and balance,343.22,Triceps,Wall,Beginner,Back,Triceps,Military press,19.29140590267091,1533.11,0.4987769957798201,1.36536075163978,0.7699934524366289,0.853639664305696,-461.8,44.96952003333504,1283.6428,7.371956971034449e+19,Medium
26.72,Male,63.2,1.52,195.19,119.85,59.89,1.2,1296.0,Strength,33.81765710348279,2.08,4.02,2.0,27.35,3.01,0.0,203.72,81.36,54.38,1687.0,Other,Dinner,Keto,17.89,661.05,114.39,347.09,Steamed,42.69,110.89,2.69,Dead Bugs,5.01,25.08,Improves unilateral leg strength and balance,337.66,"Lower Back, Glutes",Low Bar or TRX,Beginner,Chest,Quads,Wrist curl,27.354570637119117,1629.74,0.5000061359480653,1.2873417721518987,0.4431633407243162,0.614017111532353,391.0,41.82724071059888,810.384,6.451335168598286e+19,Medium
53.57,Male,51.57,1.7,175.13,151.89,72.03,1.15,1102.16,Cardio,19.916203820842536,3.51,3.0,1.98,17.84,1.99,1.0,367.82,147.1,98.02,1567.0,Other,Dinner,Low-Carb,11.74,826.66,73.89,116.66,Grilled,7.86,75.65,4.25,Renegade Rows,4.0,8.01,Full body workout,315.21,"Back, Core, Shoulders",Low Bar or TRX,Intermediate,Legs,Triceps,Crunches,17.844290657439448,2941.86,0.5001189723508257,2.8524335854178786,0.77458777885548,0.8672985781990521,464.8399999999999,41.299213689591504,724.983,3.6781825352775975e+19,Low
20.17,Female,50.33,1.58,188.02,169.29,64.0,0.49,486.42,Strength,23.186248267520693,1.61,2.01,1.03,20.16,2.99,-0.01,290.39,115.96,77.05,1353.0,Other,Lunch,Vegan,29.31,485.47,45.98,177.77,Roasted,8.9,72.59,1.75,Plank,4.03,24.91,Improves core rotation strength,347.92,Core,Pull-up Bar,Advanced,Chest,Upper,Standing calf raises,20.161031885915715,2318.85,0.5009207150095952,2.303993641963044,0.848975971617481,0.9003829379853207,866.5799999999999,38.66036124695683,340.96160000000003,8.238153210844996e+19,Medium
35.44,Male,121.73,1.93,195.26,132.05,54.12,1.49,1968.44,HIIT,34.152588048360975,3.4,2.98,2.01,32.68,2.99,-0.01,207.54,83.61,54.86,3277.0,Other,Dinner,Keto,34.91,323.8,134.29,161.47,Roasted,12.51,85.61,1.62,Lunges,4.0,22.96,Improves lower back strength,375.57,Full Body,Dumbbells or Barbell,Intermediate,Forearms,Lateral,Bent-over lateral raises,32.680071948240226,1658.34,0.5005969825246934,0.6868479421670911,0.5521468045911861,0.6762777834681963,1308.56,80.15605456873018,1119.1986,1.5386406345328365e+20,Very High
44.43,Male,59.65,1.51,168.76,141.31,64.93,1.14,1506.05,HIIT,26.03542862844576,1.9,4.03,2.01,26.16,2.99,0.03,235.87,93.95,63.42,1912.0,Other,Lunch,Vegetarian,25.47,2430.03,58.44,110.39,Raw,23.29,109.64,3.59,Dead Bugs,3.98,25.01,Builds calf muscles,332.45,"Chest, Triceps, Shoulders",Step or Box,Advanced,Chest,Wrist Extensors,Decline dumbbell flyes,26.161133283627912,1890.06,0.4991799202141731,1.5750209555741828,0.7356255417509391,0.8373429722683101,405.9500000000001,44.1198668231321,757.9859999999999,5.68189905831964e+19,Low
57.14,Male,126.29,1.62,160.51,132.62,72.97,0.97,640.78,Yoga,35.0,2.1,2.0,1.01,48.12,3.01,0.99,296.72,118.46,78.96,3253.0,Other,Lunch,Low-Carb,3.58,755.98,111.48,400.24,Boiled,35.78,37.31,3.5,Tricep Extensions,5.0,20.04,Strengthens triceps and chest,370.09,"Chest, Triceps",None or Dumbbell,Advanced,Legs,Lats,Overhead triceps extensions,48.121475384849866,2371.36,0.5005060387288307,0.9379998416343336,0.6814027872972357,0.826241355678774,2612.2200000000003,82.08850000000001,717.9745999999999,1.3645363861342727e+20,Very High
25.2,Male,77.38,1.55,183.82,120.55,52.01,0.54,534.11,Strength,35.0,1.7,2.01,1.0,32.21,1.99,-0.03,225.88,90.59,60.99,2013.0,Other,Snack,Vegetarian,12.58,840.31,148.14,269.03,Grilled,47.95,110.23,2.31,Scissors Kicks,4.0,23.04,Improves shoulder mobility and posture,351.83,Quadriceps,Barbell,Advanced,Shoulders,Lateral,Leg extensions,32.20811654526534,1814.79,0.4978647667223205,1.1707159472731974,0.5199908959866474,0.6558045914481558,1478.89,50.297,379.9764,9.025570568373626e+19,High
41.85,Male,86.92,1.78,171.55,127.06,55.07,1.77,2533.05,HIIT,28.74958746721549,3.51,4.01,3.01,27.43,2.99,2.98,361.39,145.35,96.91,2436.0,Other,Dinner,Vegetarian,47.54,2409.89,272.78,243.06,Steamed,34.34,89.04,4.92,Plank,4.99,24.1,Improves core rotation strength,364.11,"Quadriceps, Glutes",Bench or Sturdy Surface,Intermediate,Chest,Upper,Concentration curls,27.43340487312208,2899.15,0.4986151113257334,1.672227335480902,0.6180460164835164,0.7406587000874381,-97.05000000000018,61.93085857349629,1288.9494,1.1945064913080579e+20,Very High
46.27,Female,51.93,1.65,164.72,146.72,62.98,0.69,454.57,Yoga,18.77435119223128,1.91,2.03,1.0,19.07,1.99,0.03,189.44,75.59,50.17,1436.0,Other,Dinner,Paleo,48.64,2364.01,18.96,491.34,Fried,47.79,90.14,1.09,Calf Raises,3.99,16.98,Improves shoulder health and posture,329.4,"Biceps, Forearms",Barbell,Intermediate,Back,Wrist Extensors,Russian twists,19.07438016528926,1511.65,0.5012800582145338,1.4556133256306567,0.8230784352270494,0.8907236522583779,981.43,42.180479425874296,454.572,5.269908867370248e+19,Low
23.1,Female,81.24,1.85,194.3,150.04,74.14,1.6,1872.0,Strength,24.561180065366667,3.49,3.99,3.0,23.74,1.98,-0.02,191.83,76.78,51.68,2328.0,Other,Breakfast,Keto,15.82,750.37,17.13,356.28,Fried,6.38,31.98,2.71,Bench Press,5.0,16.92,Improves hip power and cardiovascular fitness,353.55,"Core, Lower Back",Resistance Band or Cable Machine,Intermediate,Legs,Wrist Extensors,Crunches,23.737034331628923,1539.56,0.4984021408714179,0.945100935499754,0.6316577896138481,0.7722079258878023,456.0,61.28649731489611,1131.36,9.392373983921593e+19,High
41.7,Female,86.99,1.77,172.07,127.01,55.06,1.79,1863.03,Cardio,27.994990377921507,3.47,4.0,3.01,27.77,3.01,2.98,361.84,145.63,96.64,2400.0,Other,Lunch,Low-Carb,47.37,2416.98,269.06,241.74,Raw,34.18,89.1,4.87,Kettlebell Swings,4.99,24.13,Strengthens back and legs,365.22,Calves,Cable Machine,Intermediate,Forearms,Grip Strength,Dumbbell curls,27.766606019981484,2899.64,0.4991516188216468,1.6741004713185423,0.6149047089992309,0.7381298308827803,536.97,62.63715787024608,1307.4876000000002,1.2245819600886129e+20,Very High
21.03,Male,72.81,1.68,162.1,126.93,69.75,1.2,1294.92,Strength,28.86463756977555,1.8,2.95,1.99,25.8,2.99,0.01,308.4,123.08,82.47,1962.0,Other,Snack,Keto,16.43,2287.44,218.77,364.6,Grilled,52.02,10.82,2.75,Lat Pulldowns,4.99,24.06,Builds calf muscles,355.81,"Core, Shoulders, Hips",Dumbbells or Barbell,Intermediate,Abs,Lateral,Leg curls,25.797193877551024,2468.15,0.4998075481636043,1.6904271391292405,0.6191662154845697,0.7830351634793338,667.0799999999999,51.79365738544642,853.944,9.894196975606286e+19,High
57.09,Male,75.56,1.66,186.02,153.02,64.98,1.06,1399.2,HIIT,30.660910386962847,1.8,3.02,2.0,27.42,3.0,-0.02,272.2,110.18,73.49,2015.0,Other,Dinner,Vegetarian,14.13,829.64,25.07,233.98,Grilled,16.14,38.44,1.83,Bench Press,4.99,15.02,Strengthens lower abs and hip flexors,361.93,"Upper Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Legs,Quads,Dumbbell rows,27.42052547539556,2190.93,0.4969579128497944,1.458178930651138,0.7273628552544613,0.8225997204601656,615.8,52.39261611161088,767.2916,1.1373211109708553e+20,Very High
45.92,Female,56.72,1.6,185.16,143.18,65.05,0.88,775.1,Cardio,30.03872256320233,1.61,2.96,1.01,22.16,4.03,0.01,254.04,101.75,67.46,1670.0,Other,Dinner,Vegan,36.76,874.39,235.13,337.44,Baked,47.91,109.86,4.01,Turkish Get-ups,4.99,19.85,Improves hip power and cardiovascular fitness,348.94,Quadriceps,Dumbbells or Barbell,Advanced,Chest,Triceps,Dumbbell rows,22.15625,2030.3,0.50049746342905,1.7938998589562765,0.6504870535342604,0.7732771656945345,894.9,39.68203656215164,614.1344,8.437516876165228e+19,High
58.12,Male,103.4,1.66,172.2,168.12,61.11,1.34,884.4,Yoga,35.0,3.08,2.98,1.0,37.52,3.0,-0.01,222.74,88.99,59.34,2711.0,Other,Breakfast,Balanced,30.13,131.03,18.99,275.91,Fried,32.01,91.32,5.03,Turkish Get-ups,5.02,21.96,Builds upper body strength,343.94,"Upper Back, Rear Deltoids",Bench or Chair,Advanced,Shoulders,Lower Chest,Lateral raises,37.5235883292205,1780.98,0.5002638996507541,0.8606382978723404,0.9632730218741562,0.9763066202090592,1826.6,67.21000000000001,921.7592,7.499225375516466e+19,Medium
43.16,Male,65.37,1.66,191.11,132.27,68.81,1.88,1952.19,Cardio,27.68059778676571,2.7,3.95,2.98,23.72,2.01,3.99,334.73,134.47,89.5,1956.0,Other,Snack,Vegetarian,39.52,214.1,37.38,392.23,Steamed,24.85,67.58,4.4,Burpees,4.01,16.95,Builds calf muscles,341.13,Core,Step or Box,Intermediate,Shoulders,Lats,Dumbbell flyes,23.722601248366963,2682.3,0.4991686239421392,2.057059813370047,0.5188879803761243,0.692114489037727,3.8099999999999454,47.27519322679126,1282.6488,7.01320056834122e+19,Medium
55.86,Male,109.73,1.66,187.83,166.08,65.98,1.29,926.48,Yoga,33.34541114052355,3.1,3.01,1.97,39.82,3.0,0.02,263.11,106.54,70.5,2778.0,Other,Lunch,Vegetarian,25.09,1876.07,212.81,242.2,Baked,17.74,51.29,3.55,Step-ups,4.0,24.11,Strengthens lower abs and hip flexors,370.41,"Chest, Triceps",Pull-up Bar,Intermediate,Abs,Lats,Plate pinch,39.82072869792423,2113.1000000000004,0.4980549902986133,0.9709286430328988,0.821501846532622,0.8842038013096949,1851.52,73.14008035550351,955.6578,1.3742052605710791e+20,Very High
19.28,Male,88.78,1.77,175.17,126.4,71.85,1.5,1980.0,HIIT,28.091740257164908,3.69,4.01,2.0,28.34,2.99,0.04,251.51,101.11,67.2,2545.0,Other,Lunch,Low-Carb,48.21,133.57,281.5,364.69,Grilled,18.05,66.18,1.73,Superman,4.0,10.09,Improves shoulder mobility and posture,319.87,"Shoulders, Triceps",None or Dumbbells,Intermediate,Forearms,Wrist Flexors,Romanian deadlifts,28.3379616329918,2015.28,0.49920606565837,1.1388826312232485,0.527971351142083,0.7215847462465035,565.0,63.840152999689,959.61,4.146476880507725e+19,Low
38.92,Female,61.36,1.65,162.32,167.04,63.02,0.92,909.14,Strength,30.818604129410105,1.72,2.97,1.0,22.54,2.98,0.01,226.55,90.37,60.47,1814.0,Other,Snack,Low-Carb,39.01,1698.94,207.3,363.23,Grilled,10.53,79.17,4.16,Bird Dogs,5.01,24.84,Strengthens lower abs,329.2,Shoulders,"Bench, Barbell",Beginner,Shoulders,Lats,Leg raises,22.538108356290177,1811.91,0.5001352164290721,1.4727835723598437,1.0475327291037262,1.0290783637259733,904.86,42.44970450619395,605.728,5.243834065641482e+19,Low
21.21,Male,111.39,1.69,193.1,132.83,59.02,1.06,1282.6,HIIT,34.633840864962494,2.69,3.01,1.0,39.0,2.97,-0.01,206.89,83.24,55.37,3142.0,Other,Snack,Vegetarian,40.43,341.59,126.19,280.7,Roasted,10.56,15.35,2.59,Bird Dogs,4.98,18.99,Advanced core exercise,352.75,Full Core,Step or Box,Advanced,Back,Posterior,Incline dumbbell press,39.00073526837296,1658.85,0.4988757271603822,0.7472843163659215,0.5504922434367543,0.6878819264629726,1859.4,72.81136466051828,747.83,9.22017149618764e+19,High
33.13,Male,69.09,1.75,177.14,149.82,70.95,0.86,1040.6,HIIT,24.32872188774428,1.7,1.97,1.0,22.56,2.0,0.02,203.04,81.09,54.0,1792.0,Other,Dinner,Keto,1.32,2335.27,185.47,361.2,Roasted,12.34,12.25,1.73,Prone Cobras,5.02,15.05,Advanced core exercise,367.74,"Obliques, Core",None or Dumbbells,Advanced,Back,Upper,Barbell curls,22.56,1622.52,0.500554692700244,1.1736864958749458,0.7427253037009135,0.845771705995258,751.4000000000001,52.28128604775748,632.5128,1.2953414691411632e+20,Very High
40.89,Female,94.29,2.0,179.0,135.86,69.27,1.18,1430.4,HIIT,27.05333103571854,3.69,3.0,1.02,23.57,2.99,3.0,355.54,141.88,94.74,2733.0,Other,Snack,Low-Carb,26.62,603.71,216.17,143.56,Baked,44.81,7.43,2.28,Pistol Squats,3.0,11.86,Targets obliques and improves core rotation,259.24,"Lower Chest, Triceps",Cable Machine or Resistance Band,Advanced,Legs,Wrist Flexors,Fat grip dumbbell curl,23.5725,2842.34,0.5003483045659562,1.5047194824477674,0.6068531850906772,0.7589944134078213,1302.6,68.78141416642099,611.8063999999999,7.457688537942064e+18,Low
44.99,Female,64.3,1.54,198.98,133.35,57.8,1.66,1723.74,Cardio,29.471195623343178,2.71,4.01,2.98,27.11,2.98,-0.01,222.86,88.52,59.52,1677.0,Other,Snack,Keto,26.93,1521.47,279.63,426.01,Roasted,41.46,81.7,4.45,Kettlebell Swings,4.0,24.96,Activates and strengthens glutes,367.0,"Biceps, Forearms",Box or Platform,Beginner,Forearms,Upper,Russian twists,27.11249789171867,1781.2,0.5004715921850438,1.3766718506998443,0.5351324550219577,0.6701678560659363,-46.74000000000001,45.35002121419034,1218.44,1.2741999326561328e+20,Very High
53.74,Female,116.29,2.0,183.72,122.83,64.64,1.13,994.4,Cardio,30.96819487239429,3.09,2.97,1.0,29.07,3.01,0.0,306.79,123.03,81.98,3085.0,Other,Breakfast,Low-Carb,2.07,2387.52,111.86,466.52,Steamed,21.38,57.74,1.52,Plyometric Push-ups,5.01,18.92,Strengthens triceps and chest,362.31,"Quadriceps, Calves, Glutes",None or Dumbbells,Advanced,Legs,Lower,Seated cable rows,29.0725,2457.1000000000004,0.4994342924585893,1.0579585518961216,0.4886630836412495,0.6685717396037448,2090.6,80.27708618289269,818.8205999999999,1.1471126847182386e+20,Very High
39.33,Male,42.08,1.75,181.25,130.76,51.77,1.12,1109.81,Strength,14.899701049596654,2.12,2.01,1.01,13.74,1.99,-0.0,251.23,100.91,67.11,1139.0,Other,Breakfast,Vegan,15.4,986.4,200.18,423.89,Baked,56.91,46.05,2.33,Pistol Squats,2.99,19.99,Improves shoulder mobility and posture,149.75,"Chest, Triceps, Shoulders","Bench, Barbell",Intermediate,Shoulders,Grip Strength,Barbell hip thrusts,13.740408163265306,2012.55,0.4993267248018683,2.398051330798479,0.6100556070435588,0.7214344827586207,29.19000000000005,35.810205798329726,335.44000000000005,8.515678895989275e+16,Low
42.25,Female,88.19,1.93,188.07,158.32,65.09,1.68,1310.4,Yoga,24.598943353731222,3.5,4.02,3.0,23.68,3.0,-0.0,226.93,90.49,60.75,2317.0,Other,Breakfast,Paleo,5.76,889.08,273.74,166.42,Grilled,27.01,48.24,4.7,Dips,3.99,16.03,Improves balance and leg strength,341.29,"Triceps, Chest",Cable Machine,Advanced,Arms,Upper,Decline dumbbell press,23.675803377271876,1816.43,0.4997274874341428,1.0260800544279396,0.7580907464628395,0.8418142181102781,1006.6,66.49619185634442,1146.7344,7.040112731535199e+19,Medium
41.94,Male,64.56,1.65,161.26,166.24,66.78,1.1,1056.0,Cardio,28.506504723218164,2.8,3.02,2.0,23.71,3.01,0.03,303.0,120.28,80.29,1739.0,Other,Breakfast,Vegetarian,20.01,1732.18,40.33,421.94,Fried,46.77,66.35,4.6,Plyo Squats,5.0,22.0,Improves posture and strengthens upper back,363.83,"Chest, Triceps",Cable Machine or Resistance Band,Advanced,Legs,Anterior,Concentration curls,23.713498622589537,2415.73,0.5017116979132602,1.8630731102850064,1.0527095681625742,1.0308818057794866,683.0,46.15620055069036,800.426,1.1870230983072842e+20,Very High
44.95,Male,89.51,1.81,177.83,153.28,69.89,1.7,2429.13,HIIT,29.92812134974186,3.51,4.99,2.99,27.32,3.99,-0.02,285.97,114.12,75.89,2599.0,Other,Lunch,Vegan,21.05,218.12,118.32,458.14,Grilled,29.82,37.02,3.09,Box Jumps,4.0,15.06,Strengthens back and improves posture,356.77,"Shoulders, Upper Back",Low Bar or TRX,Intermediate,Back,Grip Strength,Plate pinch,27.32212081438296,2283.37,0.5009612984317041,1.2749413473354931,0.7725588289790624,0.8619468031265816,169.8699999999999,62.72133857984607,1213.0179999999998,1.0114384401680525e+20,High
51.11,Female,70.99,1.55,177.7,138.98,53.79,1.41,1709.2,HIIT,32.00356721072708,1.58,3.01,1.02,29.55,3.0,0.02,180.86,72.63,48.23,1857.0,Other,Breakfast,Keto,10.37,1564.19,136.67,126.03,Grilled,44.86,31.89,3.43,Turkish Get-ups,4.02,19.85,Improves balance and leg strength,337.01,Quadriceps,Barbell,Beginner,Arms,Wrist Flexors,Leg raises,29.54838709677419,1448.03,0.4996029087795143,1.0231018453303282,0.6875151319506093,0.7821046707934721,147.79999999999995,48.27066763710484,950.3682,6.3506010996991975e+19,Low
44.97,Male,93.32,1.91,175.06,142.53,54.77,1.03,739.13,Yoga,26.89745383190544,3.68,3.0,1.96,25.58,3.01,2.0,243.18,97.46,64.93,2756.0,Other,Breakfast,Vegetarian,19.97,400.32,71.23,356.84,Fried,40.56,112.54,4.18,Rows,4.01,16.04,Builds shoulder width,359.55,"Upper Chest, Triceps","Bench, Barbell",Advanced,Forearms,Grip Strength,Crunches,25.58043913269921,1946.93,0.4996173462836363,1.044363480497214,0.7295702053371019,0.8141779961156175,2016.87,68.21929608406583,740.673,1.0776467970491865e+20,High
22.83,Male,121.89,1.85,196.24,167.02,53.17,0.71,702.9,Strength,33.77215598811268,3.62,1.99,1.0,35.61,2.0,1.03,278.16,110.92,74.32,2989.0,Other,Breakfast,Keto,17.46,2442.66,163.58,129.75,Raw,48.36,19.54,3.61,Zottman Curls,3.99,19.0,Improves coordination and cardiovascular health,376.32,"Core, Obliques",Barbell,Advanced,Back,Upper,Pull-ups,35.61431701972242,2225.2,0.5000179759122776,0.9100008204118468,0.7957643111763474,0.8511006930289442,2286.1,80.72511906608946,534.3743999999999,1.563924168857402e+20,Very High
42.9,Female,68.36,1.52,172.92,136.88,68.03,1.42,1874.4,HIIT,28.377810252099337,2.6,4.01,2.0,29.59,1.99,-0.02,285.63,114.54,76.4,1986.0,Other,Snack,Vegetarian,42.59,497.56,163.18,325.92,Steamed,12.29,61.97,4.97,Deadlifts,5.01,21.08,Builds upper body strength,347.32,"Core, Obliques",Parallel Bars or Chair,Advanced,Legs,Lower,Barbell hip thrusts,29.587950138504155,2288.28,0.4992920446798468,1.675541252194266,0.6564019448946515,0.7915799213509137,111.59999999999992,48.960928911664894,986.3888,8.122822707679964e+19,Medium
35.32,Female,102.85,1.94,182.96,157.81,64.0,0.82,723.57,Cardio,29.3129132835776,2.39,2.01,1.03,27.33,2.98,0.01,241.68,97.03,64.31,2647.0,Other,Lunch,Keto,11.38,121.72,275.39,160.46,Boiled,56.37,18.86,3.86,Thrusters,4.0,23.96,Strengthens lower body,350.14,"Lower Abs, Hip Flexors","Bench, Barbell",Advanced,Back,Middle,Pull-ups,27.32755872037411,1933.63,0.4999508696079394,0.9434127369956248,0.7885843981170141,0.8625382597289024,1923.43,72.70166868784044,574.2295999999999,8.677474991330055e+19,High
41.84,Female,46.99,1.77,184.22,138.98,63.22,0.61,604.45,Strength,20.19006843812875,2.62,2.0,1.01,15.0,3.02,0.02,309.34,123.2,81.59,1339.0,Other,Dinner,Paleo,45.81,78.89,14.21,289.82,Fried,57.84,16.45,3.41,Flutter Kicks,5.02,14.98,Improves lower back strength,326.74,"Quadriceps, Calves, Glutes",Bench or Chair,Beginner,Abs,Triceps,Preacher curls,14.99888282422037,2464.47,0.5020795546304073,2.621834432858055,0.6261157024793388,0.754424058191293,734.55,37.5026868409233,398.6228,4.932254438241717e+19,Low
18.96,Male,56.49,1.87,177.9,138.17,69.99,0.62,409.2,Yoga,19.83290175959488,3.68,3.02,1.0,16.15,2.98,0.99,275.65,110.4,74.11,1543.0,Other,Lunch,Keto,41.41,1832.95,165.46,339.08,Roasted,39.17,24.26,3.53,Incline Push-ups,3.99,19.06,Builds lower body power and endurance,333.58,"Full Body, Core, Shoulders",Resistance Band,Intermediate,Legs,Lats,Hyperextensions,16.154308101461293,2211.19,0.4986455257123992,1.9543281996813595,0.6318228153090537,0.7766722878021359,1133.8,45.28639379600485,413.6392,5.841564617322969e+19,Low
50.22,Female,61.39,1.75,191.95,165.54,73.93,1.22,1168.27,Cardio,19.52729007897585,2.19,4.02,1.97,20.05,4.0,1.0,249.97,100.04,66.87,1749.0,Other,Lunch,Vegan,46.67,772.18,226.45,413.03,Fried,16.98,34.34,1.8,Scissors Kicks,4.02,19.97,Builds unilateral leg strength,364.55,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Beginner,Shoulders,Anterior,Seated calf raises,20.045714285714286,2001.87,0.4994729927517771,1.6295813650431668,0.7762243687510592,0.8624120864808544,580.73,49.402196620516726,889.502,1.2063498027739506e+20,Very High
18.68,Male,127.28,1.93,185.26,168.53,69.74,1.26,1668.74,HIIT,31.20312152048924,2.97,4.0,2.04,34.17,2.99,0.01,232.6,93.56,62.28,3401.0,Other,Dinner,Vegan,17.91,2475.43,261.7,207.06,Baked,41.37,19.89,1.8,Lateral Raises,3.99,16.99,Strengthens triceps and chest,341.71,"Glutes, Hamstrings",None or Dumbbells,Advanced,Forearms,Posterior,Dumbbell front raises,34.170044833418345,1865.16,0.4988311994681422,0.7350722815839095,0.855176592797784,0.9096944834286947,1732.26,87.5646669287213,861.1092,7.111189000797336e+19,Medium
19.5,Male,48.81,1.52,186.11,135.39,56.08,0.95,1149.5,HIIT,24.403181309542912,1.61,2.02,1.0,21.13,3.01,0.02,177.18,70.4,47.36,1363.0,Other,Snack,Paleo,9.84,2042.94,168.79,246.69,Grilled,19.56,65.67,4.2,Glute Bridges,3.99,14.93,Full body workout,364.36,Triceps,None or Dumbbells,Beginner,Chest,Lats,Face pulls,21.12621191135734,1416.56,0.5003106116225222,1.4423273919278836,0.6099361685764821,0.7274729998388049,213.5,36.89880720281211,692.284,1.2012230591330068e+20,Very High
50.1,Male,64.9,1.79,162.95,130.2,61.16,1.17,1541.83,HIIT,21.169478569416707,2.39,3.98,1.98,20.26,3.0,0.98,328.02,131.05,87.62,1820.0,Other,Breakfast,Low-Carb,37.89,279.21,239.9,117.2,Boiled,48.79,31.97,2.4,Pull-ups,5.0,16.9,Strengthens lower body,337.4,"Obliques, Core",None or Dumbbells,Intermediate,Back,Anterior,Incline dumbbell press,20.255297899566184,2624.86,0.4998666595551762,2.0192604006163326,0.6782591610177817,0.7990181037127954,278.1700000000001,51.16100840844856,789.5159999999998,6.4108744608840335e+19,Low
26.88,Male,76.09,1.97,180.12,165.07,60.92,1.13,994.4,Cardio,20.028289417830024,2.29,1.99,1.0,19.61,2.01,0.98,301.58,120.03,80.79,2270.0,Other,Lunch,Balanced,33.62,622.74,32.98,362.86,Roasted,55.57,64.65,4.32,Bird Dogs,4.99,21.05,Builds lower body power,353.4,"Core, Shoulders, Hips",Bench or Step,Beginner,Arms,Upper,Chest flyes,19.606276894534773,2413.55,0.4998114810134448,1.577474043895387,0.873741610738255,0.9164445924938928,1275.6,60.85047458197314,798.6839999999999,9.359872615934473e+19,High
25.11,Male,59.13,1.51,184.98,161.07,54.0,1.62,1686.1,Cardio,24.79603930539277,2.72,5.03,3.01,25.93,3.99,0.0,241.34,97.95,64.74,1634.0,Other,Breakfast,Paleo,3.87,117.2,276.09,412.6,Baked,51.19,118.08,2.92,Bicep Curls,5.01,15.11,Improves core stability and upper body strength,329.72,"Back, Core, Shoulders",Dumbbells,Advanced,Back,Wrist Extensors,Close-grip bench press,25.933073110828477,1939.82,0.497654421544267,1.656519533231862,0.8174530462666056,0.870742783003568,-52.09999999999991,44.468101958721256,1068.2928000000002,5.311865347155797e+19,Low
54.54,Female,87.52,1.88,191.18,134.04,73.18,1.2,1298.16,Strength,24.83431661013296,2.6,3.99,2.02,24.76,2.99,-0.01,176.25,70.6,47.37,2472.0,Other,Snack,Vegetarian,26.27,2218.66,138.63,124.5,Baked,55.75,93.93,1.82,Tricep Dips,3.99,22.05,Improves shoulder health and posture,342.21,Shoulders,Dumbbells,Beginner,Legs,Anterior,Barbell rows,24.76233589859665,1413.73,0.4986807947769376,0.806672760511883,0.5157627118644067,0.7011193639502039,1173.84,65.78500610281164,821.304,7.196624395914221e+19,Medium
44.98,Female,64.66,1.78,179.69,158.04,66.15,1.47,969.32,Yoga,23.13405498038188,2.3,3.01,1.0,20.41,3.98,0.99,287.64,115.37,76.75,1788.0,Other,Dinner,Paleo,11.98,1208.86,107.79,304.83,Steamed,29.87,31.72,4.42,Frog Jumps,3.99,17.99,Strengthens lower abs and hip flexors,345.08,"Biceps, Forearms",Bench or Chair,Intermediate,Forearms,Middle,Dumbbell front raises,20.407776795859107,2302.79,0.4996373963757007,1.784256108877204,0.8093183019200281,0.8795147197952028,818.68,49.70152004968507,1014.5352,7.70468025855159e+19,Medium
31.53,Male,70.5,1.62,176.74,122.11,57.81,1.25,1239.75,Strength,27.18756820215496,1.8,1.98,1.02,26.86,1.99,-0.01,201.94,80.41,53.45,1972.0,Other,Dinner,Paleo,13.7,1836.19,254.27,150.67,Steamed,11.6,88.5,3.71,Tricep Extensions,5.01,15.97,Strengthens shoulders,364.27,"Core, Lower Back",Bench or Step,Beginner,Legs,Quads,Face pulls,26.86328303612254,1610.45,0.5015740941972741,1.140567375886525,0.5406541663163205,0.6909018897816,732.25,51.33276441748076,910.675,1.1988012850784174e+20,Very High
51.85,Male,65.99,1.52,188.12,138.46,52.89,1.27,1371.6,Strength,28.10519037665557,2.3,4.02,2.0,28.56,2.99,0.03,240.81,95.09,63.86,1700.0,Other,Lunch,Keto,34.78,315.72,149.08,320.41,Grilled,11.71,46.43,1.33,Shoulder Press,5.02,22.0,Improves core stability and balance,338.6,"Rear Deltoids, Upper Back",Bench or Step,Advanced,Legs,Upper,Hyperextensions,28.562153739612185,1918.34,0.5021216259891365,1.4409759054402185,0.6327737927974562,0.7360195619817138,328.4000000000001,47.44338487044498,860.0440000000001,6.599492944416406e+19,Medium
29.56,Female,62.58,1.92,170.28,126.51,70.21,1.13,993.5,Cardio,21.42684725032421,3.59,2.01,1.0,16.98,2.0,2.0,311.79,125.29,83.86,1740.0,Other,Snack,Keto,40.52,190.61,83.92,409.86,Grilled,54.37,79.64,4.07,Bicep Curls,5.01,22.94,Builds unilateral leg strength and balance,359.55,"Core, Shoulders, Legs",Step or Box,Advanced,Back,Wrist Flexors,Concentration curls,16.975911458333332,2503.0600000000004,0.4982541369363898,2.0020773410035155,0.5626061756770262,0.7429527836504581,746.5,49.17107899074711,812.583,1.0776467970491865e+20,High
31.36,Female,63.0,1.63,190.06,160.76,58.01,1.66,2371.97,HIIT,25.203403019089084,2.7,4.99,2.99,23.71,3.01,0.02,217.85,86.82,57.91,1900.0,Other,Breakfast,Keto,36.04,1449.39,162.0,316.7,Grilled,5.02,45.32,2.99,Bicep Curls,3.99,19.04,Builds upper body strength,330.07,Shoulders,Bench or Chair,Intermediate,Legs,Lateral,Standing calf raises,23.711844630960897,1739.87,0.5008420169322996,1.378095238095238,0.7781143506247633,0.845838156371672,-471.9699999999998,47.12185609797388,1095.8324,5.358090772094137e+19,Low
35.33,Male,56.32,1.56,186.7,138.98,56.04,1.7,1989.0,Strength,22.378625909931984,2.69,5.0,3.0,23.14,1.99,0.01,206.71,80.86,54.69,1783.0,Other,Lunch,Balanced,36.83,510.02,39.75,189.53,Roasted,45.58,23.78,2.02,Bench Press,4.01,16.0,Isolates triceps,352.57,"Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Back,Upper,Russian twists,23.14266929651545,1642.49,0.503406413433263,1.435724431818182,0.6347772845553344,0.7444027852169255,-206.0,43.71635788752631,1198.738,9.181810166509457e+19,High
24.07,Male,53.49,1.74,160.3,166.72,52.88,0.84,555.41,Yoga,20.488233507642192,3.62,2.96,1.02,17.67,1.99,1.04,329.93,131.51,88.15,1577.0,Other,Dinner,Vegan,4.27,673.68,147.6,287.35,Grilled,24.18,37.72,4.3,Frog Jumps,3.0,4.91,Targets lower abs,240.09,Full Body,Parallel Bars or Chair,Advanced,Forearms,Lateral,Decline dumbbell flyes,17.667459373761396,2639.11,0.5000625210771813,2.4585903907272386,1.0597654068143734,1.0400499064254525,1021.59,42.53084389676219,403.3512,3.987333324554753e+18,Low
18.0,Male,67.45,1.6,182.02,163.93,70.81,0.6,396.36,Yoga,29.22575818191945,2.41,3.04,1.01,26.35,2.01,-0.03,249.62,99.9,66.72,1806.0,Other,Lunch,Paleo,9.64,1670.86,19.83,165.06,Raw,8.13,94.62,4.43,Push Ups,4.99,16.97,Improves shoulder health and posture,347.95,Full Body,Barbell,Beginner,Abs,Quads,Face pulls,26.34765625,1998.56,0.4995997117924906,1.4810971089696072,0.8373347720528729,0.900615316998132,1409.64,47.73722610629533,417.54,8.243957280829887e+19,Medium
53.51,Female,53.11,1.74,172.72,156.3,54.03,1.37,1315.2,Cardio,20.592008813429423,1.82,3.0,2.0,17.54,3.98,-0.0,289.28,114.66,77.03,1518.0,Other,Breakfast,Balanced,34.56,1087.86,230.3,361.36,Boiled,32.25,83.81,1.58,Wall Angels,4.99,19.94,Targets upper chest,358.19,"Legs, Core",Barbell,Advanced,Back,Upper,Dumbbell flyes,17.54194741709605,2309.03,0.5011281793653612,2.158915458482395,0.8616564158732835,0.9049328392774432,202.79999999999995,42.17358411918764,981.4406,1.0447965737392262e+20,High
52.11,Male,104.79,1.62,189.21,141.06,61.07,1.36,1644.1,HIIT,35.0,3.19,2.98,1.0,39.93,3.0,-0.01,268.27,107.41,72.15,2830.0,Other,Dinner,Low-Carb,45.19,1119.9,180.9,455.15,Grilled,18.36,62.84,2.81,Push-ups,4.98,22.0,Strengthens core and improves mobility,348.04,Lower Abs,Dumbbells or Barbell,Intermediate,Shoulders,Lower,Barbell rows,39.929126657521714,2152.07,0.4986269033999824,1.0250023857238286,0.6242391134696426,0.7455208498493737,1185.9,68.1135,946.6688,8.261391036496998e+19,Medium
37.22,Female,66.35,1.76,183.79,126.92,49.92,1.38,1817.05,HIIT,21.9690969136468,2.11,4.01,1.97,21.42,2.99,-0.0,197.18,78.4,52.43,1904.0,Other,Lunch,Keto,20.74,1495.86,246.61,382.67,Raw,11.3,114.18,2.5,Dips,4.01,19.05,Strengthens back and improves posture,360.84,"Legs, Shoulders, Core",Barbell,Beginner,Forearms,Lateral,Fat grip dumbbell curl,21.41980888429752,1574.19,0.5010322769170177,1.1816126601356445,0.5751848808545603,0.6905707601066435,86.95000000000005,51.77350419779534,995.9184,1.1096406423917727e+20,Very High
56.27,Male,109.27,1.66,188.14,166.32,65.89,1.28,1691.01,HIIT,35.0,3.09,3.01,2.01,39.65,3.0,-0.03,263.47,104.84,71.0,2803.0,Other,Breakfast,Low-Carb,24.94,1892.35,211.26,231.45,Roasted,19.23,50.28,3.66,Kettlebell Swings,4.01,23.91,Improves core stability,370.49,"Legs, Core",Low Bar or TRX,Beginner,Abs,Posterior,Hammer curl,39.65379590651764,2112.24,0.4989395144491156,0.959458222750984,0.8215132924335379,0.8840225364090571,1111.99,71.0255,948.4544,1.3766318567248257e+20,Very High
35.19,Male,86.22,1.85,185.44,134.64,54.71,1.79,1396.2,Yoga,25.109416655180603,3.49,5.03,3.0,25.19,3.0,0.01,165.45,65.52,43.62,2318.0,Other,Dinner,Paleo,24.94,1024.06,69.89,235.51,Roasted,51.19,30.33,1.52,Renegade Rows,4.0,22.96,Improves core stability and balance,354.36,"Core, Shoulders, Legs",Low Bar or TRX,Advanced,Back,Lower,Fat grip dumbbell curl,25.192111029948865,1316.4599999999998,0.502711818057518,0.7599164926931106,0.6114128356153904,0.7260569456427954,921.8,64.57066095990328,1268.6088,9.56959936158469e+19,High
40.26,Male,51.29,1.82,160.83,160.15,70.7,0.91,800.8,Cardio,18.53563055717103,3.02,3.02,1.0,15.48,4.01,-0.01,223.82,88.32,59.21,1300.0,Other,Dinner,Vegetarian,3.01,129.99,94.56,146.28,Grilled,54.34,9.67,2.58,Decline Push-ups,4.98,22.02,Enhances full-body coordination and stability,347.19,"Core, Shoulders, Legs",Bench or Chair,Beginner,Back,Upper,Military press,15.484241033691582,1781.4499999999998,0.5025569058912683,1.7219730941704037,0.9924553422833684,0.9957719330970588,499.2000000000001,41.78307508722698,631.8858,8.098022104488331e+19,Medium
36.08,Male,84.62,1.94,168.28,123.01,50.01,1.8,1407.24,Yoga,20.80853701422433,3.5,4.99,3.03,22.48,2.99,0.01,245.75,98.95,65.3,2363.0,Other,Breakfast,Vegan,33.44,60.84,130.72,286.5,Grilled,20.42,87.76,2.61,Bulgarian Split Squats,4.0,24.94,Improves shoulder health and posture,366.52,"Core, Obliques",Step or Box,Beginner,Arms,Triceps,Preacher curls,22.48379211393347,1966.5,0.4998728705822527,1.1693453084377214,0.6172317578422254,0.7309840741621108,955.76,67.01181597856336,1319.472,1.2606490409001273e+20,Very High
43.06,Male,41.05,1.74,187.57,143.49,51.23,1.5,1618.65,Strength,16.61313454944852,2.2,3.04,1.99,13.56,1.99,0.05,223.65,89.19,60.04,1100.0,Other,Snack,Vegetarian,3.47,673.87,17.66,362.24,Fried,35.9,110.78,3.96,Kettlebell Swings,5.02,19.03,Builds explosive power,331.63,"Lower Back, Glutes",Bench or Step,Beginner,Shoulders,Posterior,Barbell hip thrusts,13.558594266085349,1791.7200000000005,0.4992967651195498,2.172716199756395,0.6766906263752385,0.7649944020898866,-518.6500000000001,34.23030826745138,994.89,5.568447111353307e+19,Low
30.98,Male,58.27,1.73,191.35,130.73,69.98,1.16,1527.37,HIIT,20.618489657902085,1.82,3.01,1.97,19.47,3.01,0.01,311.57,123.18,82.58,1687.0,Other,Dinner,Paleo,43.14,923.84,227.51,334.93,Grilled,39.13,83.07,2.7,Incline Push-ups,5.0,19.05,Targets upper chest,367.98,"Upper Back, Rear Deltoids",Kettlebell,Advanced,Arms,Anterior,Bent-over lateral raises,19.46941093922283,2482.2200000000003,0.5020828129658128,2.113952291058864,0.500535552442943,0.6831983276718055,159.6300000000001,46.255606076340456,853.7135999999999,1.3022640011581645e+20,Very High
18.18,Male,58.56,1.61,174.7,150.67,70.98,1.9,1979.04,Cardio,23.188701886515272,2.71,3.99,3.02,22.59,2.99,0.01,233.27,92.38,61.39,1530.0,Other,Breakfast,Vegan,30.67,287.84,265.68,270.21,Fried,58.57,22.43,1.99,Thrusters,4.99,25.02,Builds chest strength,334.63,Core,Resistance Band or Cable Machine,Beginner,Shoulders,Quads,Dumbbell flyes,22.591720998418268,1855.11,0.5029782600492694,1.5775273224043715,0.7683185499421519,0.8624499141385231,-449.04,44.98069617525666,1271.5939999999998,5.99344321184885e+19,Low
49.52,Male,96.61,1.72,188.31,124.75,61.94,1.46,1930.41,HIIT,32.786151091334546,2.7,2.99,2.02,32.66,2.99,0.01,300.44,120.38,80.3,2525.0,Other,Dinner,Vegan,0.34,422.87,261.9,253.9,Boiled,46.2,16.09,4.4,Kettlebell Swings,5.03,20.05,Improves flexibility,355.45,"Shoulders, Upper Back",Resistance Band or Cable Machine,Intermediate,Back,Grip Strength,Skull crushers,32.656165494862094,2405.98,0.4994887738052685,1.246040782527689,0.4970325235419799,0.6624714566406458,594.5899999999999,64.93529943066169,1037.914,9.812718301199139e+19,High
23.34,Male,47.4,1.6,196.13,153.34,50.16,0.76,920.44,HIIT,22.289789871574893,1.6,3.02,1.01,18.52,3.01,0.01,270.96,107.86,72.39,1407.0,Other,Snack,Vegan,30.08,2434.28,279.68,499.07,Baked,38.93,72.7,2.56,Prone Cobras,4.01,22.03,Builds unilateral leg strength and balance,343.63,"Upper Back, Rear Deltoids",Kettlebell,Advanced,Forearms,Triceps,Standing calf raises,18.515625,2166.79,0.5002053729249257,2.275527426160337,0.7068575734740016,0.7818283791362872,486.56,36.8346396008735,522.3176,7.444194741223277e+19,Medium
53.72,Female,63.47,1.69,187.95,131.44,68.83,1.7,1987.47,Strength,23.20678264127289,2.71,4.01,2.99,22.22,4.0,-0.0,183.58,73.38,49.17,2031.0,Other,Dinner,Keto,19.33,621.84,54.83,224.85,Grilled,15.46,6.79,1.91,Lat Pulldowns,3.97,20.98,Isolates triceps,337.34,"Legs, Shoulders, Core",Low Bar or TRX,Beginner,Shoulders,Triceps,Lateral raises,22.222611253107388,1470.37,0.4994117126981644,1.1561367575232393,0.525604432505037,0.6993349295025273,43.52999999999997,48.74065505758409,1146.956,6.401569074644985e+19,Low
18.0,Male,92.22,1.74,194.96,168.19,50.23,1.41,1706.1,HIIT,34.38939472765047,3.12,1.99,1.0,30.46,2.99,-0.01,282.35,113.0,75.43,2200.0,Other,Breakfast,Vegan,13.2,1611.26,281.82,148.96,Raw,59.02,107.21,2.46,Kettlebell Swings,5.03,17.96,Builds lower body power and endurance,347.54,"Upper Back, Rear Deltoids",Dumbbells,Advanced,Legs,Lats,Wrist extension,30.45977011494253,2260.2700000000004,0.4996748176102854,1.2253307308609849,0.8150348925585572,0.8626897825194911,493.9000000000001,60.506100182160736,980.0628,8.164944890231759e+19,Medium
36.69,Male,69.42,1.5,195.98,129.84,66.15,0.7,847.0,HIIT,32.2325897079264,2.39,1.99,1.0,30.85,2.99,-0.0,259.44,103.14,68.57,1821.0,Other,Lunch,Keto,41.79,632.76,137.33,483.41,Raw,10.17,12.69,1.79,Bench Press,4.03,23.95,Builds back strength,333.54,Lower Abs,Cable Machine or Resistance Band,Intermediate,Legs,Wrist Flexors,Dumbbell rows,30.85333333333333,2067.45,0.501951679605311,1.4857389801210026,0.4905645844565971,0.6625165833248291,974.0,47.04413622475749,466.956,5.83584620302354e+19,Low
23.19,Female,65.09,1.62,191.86,155.79,59.09,1.37,1480.83,Strength,25.32328270299463,2.51,2.98,2.01,24.8,2.0,1.02,207.81,82.3,55.19,1850.0,Other,Dinner,Vegetarian,39.13,1529.04,133.06,222.14,Baked,51.0,41.9,2.24,Reverse Lunges,4.0,22.99,Combines lower body and upper body strength,361.97,"Chest, Triceps",Pull-up Bar,Intermediate,Abs,Wrist Extensors,Decline cable crossovers,24.80185947264136,1657.15,0.5016081827233503,1.2644031341219848,0.7283271823454092,0.8119983321171687,369.1700000000001,48.607075288620806,991.7978000000002,1.1383483356766493e+20,Very High
49.63,Female,66.54,1.57,192.06,131.99,72.96,1.25,1101.0,Cardio,29.447930947764583,1.6,2.0,1.01,27.0,2.0,0.0,249.11,100.37,66.04,1919.0,Other,Dinner,Keto,28.45,684.36,67.65,489.59,Fried,27.97,103.96,4.98,Thrusters,4.03,17.06,Advanced core exercise,333.42,"Back, Hamstrings, Glutes",Resistance Band or Cable Machine,Beginner,Shoulders,Middle,Decline cable crossovers,26.995009939551306,1992.28,0.5001505812436002,1.5084159903817251,0.4956339210747272,0.6872331563053213,818.0,46.94534674735745,833.5500000000001,5.8187204361087386e+19,Low
53.42,Female,47.81,1.6,170.99,155.59,55.02,1.17,1121.33,Cardio,19.71217755058933,2.31,3.99,1.98,18.68,4.0,-0.03,243.6,96.75,64.07,1361.0,Other,Breakfast,Vegetarian,24.16,964.27,277.15,334.01,Boiled,28.44,89.4,4.29,Bicep Curls,5.01,23.94,Targets obliques and improves core rotation,337.48,"Quadriceps, Glutes",Dumbbells,Intermediate,Chest,Lower Chest,Bent-over lateral raises,18.67578125,1938.03,0.5027785947585951,2.0236352227567456,0.867207036302492,0.9099362535820807,239.67000000000007,38.38560791306325,789.7032,6.4233001139965436e+19,Low
24.69,Female,112.66,1.96,188.24,135.41,72.15,1.43,1414.41,Strength,30.429871037171992,2.5,1.96,1.0,29.33,1.99,0.01,216.39,85.74,57.77,3067.0,Other,Snack,Vegetarian,0.3,539.78,255.72,426.54,Grilled,56.74,66.97,3.43,Calf Raises,4.0,16.06,Builds lower body power,356.19,Quadriceps,Cable Machine,Beginner,Abs,Wrist Extensors,Plate pinch,29.32632236568097,1728.45,0.5007723683068644,0.7610509497603408,0.5449220432423119,0.7193476413089672,1652.59,78.37770728952204,1018.7034,9.980846037070646e+19,High
32.16,Female,63.0,1.63,190.39,160.61,58.21,1.67,1302.6,Yoga,23.88589232507524,2.68,5.02,3.0,23.71,3.0,-0.01,218.37,86.71,57.55,1857.0,Other,Lunch,Balanced,35.74,1447.49,160.83,320.89,Boiled,5.37,45.9,2.98,Russian Twists,4.01,18.98,Combines lower body and upper body strength,330.58,"Biceps, Forearms",Wall,Beginner,Abs,Wrist Extensors,Preacher curls,23.711844630960897,1738.27,0.5024996116828802,1.3763492063492062,0.7747011650779242,0.843584221860392,554.4000000000001,47.951887835202605,1104.1372,5.426080010109065e+19,Low
56.08,Female,128.54,1.78,194.01,126.33,64.02,1.28,1126.4,Cardio,35.0,2.7,1.99,1.0,40.57,3.01,0.0,173.03,70.31,46.57,3252.0,Other,Dinner,Balanced,13.15,357.49,185.38,139.23,Steamed,56.54,61.06,2.0,Pistol Squats,4.0,16.1,Full body workout,354.51,"Core, Shoulders, Hips",Resistance Band or Cable Machine,Intermediate,Forearms,Grip Strength,Incline dumbbell press,40.56937255397045,1392.49,0.4970376807014772,0.5469892640423215,0.4793445649665359,0.6511520024740993,2125.6,83.551,907.5456,9.602739082352497e+19,High
33.82,Female,112.1,1.85,161.98,134.67,66.09,1.17,843.1,Yoga,32.44683518882963,3.59,4.0,2.01,32.75,1.99,0.99,280.62,113.02,75.36,3163.0,Other,Lunch,Vegan,49.02,1485.95,208.62,155.22,Raw,52.31,73.28,4.14,Superman,4.0,15.04,Combines lower body and upper body strength,350.82,"Legs, Shoulders, Core",Bench or Step,Intermediate,Back,Lats,Triceps dips,32.753834915997075,2252.8,0.4982599431818181,1.008206958073149,0.7151944936906872,0.8313989381405111,2319.9,75.72709775332198,820.9187999999999,8.816093385442153e+19,High
41.84,Male,86.48,1.81,188.87,151.38,65.01,1.54,1601.6,Cardio,28.33617758009265,3.5,4.99,3.0,26.4,2.99,0.01,281.0,112.35,75.11,2353.0,Other,Breakfast,Paleo,19.62,1272.87,49.64,444.31,Raw,8.83,40.23,2.41,Inverted Rows,4.01,19.14,Targets biceps and forearms,357.64,"Rear Deltoids, Upper Back",Kettlebell,Advanced,Arms,Lateral,Seated cable rows,26.39724062147065,2249.3900000000003,0.4996910273451913,1.2991443108233116,0.69731955433554,0.8015036797797427,751.4000000000001,61.97487362873588,1101.5312,1.0317633143344814e+20,High
18.13,Male,92.15,1.74,195.15,167.9,50.29,1.42,1404.52,Strength,30.8708856209664,3.1,2.01,1.0,30.44,3.01,-0.04,283.32,113.1,75.17,2202.0,Other,Dinner,Vegan,12.85,1623.03,279.31,151.48,Raw,59.27,108.57,2.4,Incline Push-ups,4.98,17.95,Builds explosive upper body power,347.91,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Intermediate,Abs,Upper,Military press,30.436649491346284,2262.21,0.5009614492023287,1.2273467173087356,0.8118873395002071,0.8603638227004868,797.48,63.70247890027946,988.0644,8.23621931822592e+19,Medium
54.0,Male,43.6,1.65,170.99,129.13,61.11,1.29,927.25,Yoga,19.013073039053108,1.71,4.0,1.98,16.01,4.03,4.01,420.57,167.22,112.16,1323.0,Other,Lunch,Low-Carb,32.28,1520.4,16.01,388.68,Boiled,44.3,113.56,2.92,Lat Pulldowns,4.99,16.13,Improves posture and strengthens upper back,329.64,Lower Abs,Dumbbells,Advanced,Chest,Posterior,Romanian deadlifts,16.014692378328743,3360.6,0.5005891805034816,3.835321100917431,0.6190389515835456,0.7551903620094742,395.75,35.31030015497284,850.4712,5.30134882932927e+19,Low
46.88,Female,81.86,1.84,185.3,136.19,65.13,1.37,1317.39,Cardio,29.205619099306613,3.4,3.99,2.02,24.18,2.99,0.01,233.15,92.85,61.96,2359.0,Other,Breakfast,Vegan,16.9,581.21,234.6,237.62,Boiled,59.95,74.62,2.97,Kettlebell Swings,5.0,23.18,Builds explosive upper body power,336.01,Calves,Low Bar or TRX,Advanced,Shoulders,Grip Strength,Decline cable crossovers,24.178875236294896,1861.64,0.5009561461936788,1.1342536037136577,0.5913289506532412,0.7349703184025903,1041.61,57.95228020530761,920.6674,6.198321436258299e+19,Low
56.87,Female,55.96,1.99,170.07,126.13,70.16,1.12,1076.1,Cardio,18.561780415732706,3.0,3.0,2.01,14.13,1.99,0.99,191.41,75.52,51.1,1599.0,Other,Dinner,Balanced,41.36,289.62,258.58,494.11,Roasted,40.87,74.65,4.41,Zottman Curls,3.98,15.97,Isolates triceps,332.51,"Quadriceps, Calves, Glutes",Cable Machine,Advanced,Forearms,Middle,Decline dumbbell flyes,14.1309562889826,1527.62,0.5011979418965449,1.3495353824160117,0.5602041837653888,0.7416357970247545,522.9000000000001,45.57282767935597,744.8224,5.690279524291097e+19,Low
39.25,Male,63.41,1.56,182.72,147.73,66.2,1.21,1195.72,Strength,28.81170376049376,2.4,1.98,1.0,26.06,2.99,0.01,159.59,63.19,42.41,1788.0,Other,Dinner,Vegan,4.96,1849.58,78.0,149.32,Steamed,16.19,77.03,2.81,Deadlifts,5.0,15.06,Improves coordination and cardiovascular health,339.31,"Legs, Core",Box or Platform,Advanced,Back,Anterior,Dumbbell rows,26.05604865220249,1272.81,0.5015359715904181,0.9965305156915312,0.6997082046000686,0.808504816112084,592.28,45.140498645470906,821.1302,6.713371276875263e+19,Medium
50.07,Female,51.82,1.71,198.84,154.93,64.18,1.47,968.44,Yoga,20.187724403961266,2.88,1.99,1.0,17.72,3.0,-0.02,274.39,109.37,72.88,1479.0,Other,Breakfast,Low-Carb,21.97,2047.08,59.54,257.26,Baked,45.16,43.03,3.83,Renegade Rows,4.01,23.05,Improves shoulder health and posture,342.91,"Core, Obliques","Bench, Barbell",Beginner,Shoulders,Lats,Hammer curls,17.7216921445915,2190.96,0.5009493555336473,2.11057506754149,0.6739195009653943,0.7791691812512573,510.56,41.35872121386728,1008.1554,7.317747467604351e+19,Medium
58.05,Male,56.2,1.7,169.82,122.11,57.0,0.75,908.32,HIIT,20.89755832432879,2.7,1.99,1.01,19.45,2.99,0.0,209.0,82.47,54.39,1337.0,Other,Dinner,Vegetarian,8.58,1456.21,269.6,287.48,Raw,49.47,89.2,3.03,Bear Crawls,5.0,15.85,Builds lower body power and endurance,357.65,Shoulders,Bench or Chair,Beginner,Chest,Grip Strength,Leg curls,19.446366782006923,1655.39,0.5050169446474848,1.4674377224199286,0.5771139868817586,0.7190554704981745,428.68,44.45557222172722,536.4749999999999,1.0319990026278624e+20,High
37.97,Female,68.57,1.92,169.7,150.02,72.85,1.31,1418.34,Strength,20.71188017443406,3.02,3.98,2.03,18.6,2.0,-0.02,281.96,111.85,75.23,1832.0,Other,Breakfast,Keto,4.88,1479.68,66.49,491.73,Baked,10.01,18.75,2.51,Squats,4.98,19.05,Improves flexibility,369.73,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Intermediate,Legs,Middle,Plank,18.60080295138889,2252.31,0.5007481208181822,1.631179816246172,0.7967991739803822,0.8840306423099589,413.6600000000001,54.36786376439056,968.6926,1.353730338209388e+20,Very High
22.63,Female,107.0,1.94,198.03,119.58,73.24,1.35,1189.08,Cardio,27.638054996354818,2.91,2.02,1.01,28.43,2.99,-0.01,153.09,61.56,40.93,2948.0,Other,Lunch,Vegan,1.64,717.57,285.16,299.22,Boiled,16.68,117.08,1.71,Plyo Squats,5.01,14.88,Full body workout,343.73,"Triceps, Chest",Resistance Band,Beginner,Forearms,Quads,Barbell squats,28.43022637899883,1226.97,0.4990831071664344,0.5753271028037383,0.3713438576809039,0.6038479018330556,1758.92,77.42728115390035,928.071,7.461907692645315e+19,Medium
42.2,Male,71.12,1.87,187.64,165.71,64.82,1.37,984.76,Yoga,22.046226201355097,3.38,2.98,1.98,20.34,3.0,-0.02,259.78,103.72,69.89,1980.0,Other,Snack,Paleo,33.72,2208.97,120.85,409.02,Boiled,27.81,52.23,4.52,Leg Press,4.99,14.91,Targets lower chest,358.94,Calves,Wall,Beginner,Arms,Lats,Decline dumbbell press,20.338013669249904,2083.01,0.4988550222994607,1.4583802024746906,0.821446018563752,0.8831272649754851,995.24,55.44072392559625,983.4956,1.0628020438425033e+20,High
34.98,Female,69.5,1.79,185.32,125.01,63.12,1.08,778.9,Yoga,20.35351955162593,2.29,2.98,2.02,21.69,3.03,0.01,298.18,119.63,79.49,1787.0,Other,Lunch,Paleo,49.87,1040.5,204.26,242.47,Roasted,17.57,71.16,2.22,Push-ups,4.98,17.13,Activates and strengthens glutes,349.53,Calves,Resistance Band,Beginner,Chest,Anterior,Decline dumbbell press,21.6909584594738,2386.65,0.499746506609683,1.721294964028777,0.5064648117839609,0.6745629181955537,1008.1,55.35430391161998,754.9848,8.55475809413268e+19,High
31.07,Female,77.56,1.7,189.8,137.26,51.99,1.25,901.5,Yoga,27.340722205100864,1.78,4.01,2.02,26.84,2.0,1.01,221.35,89.29,59.35,2071.0,Other,Lunch,Paleo,15.54,332.83,230.56,405.4,Raw,60.04,71.74,1.81,Resistance Band Pull-Aparts,3.99,24.0,Advanced core exercise,352.13,"Back, Biceps",Parallel Bars or Chair,Advanced,Forearms,Lower,Leg press,26.837370242214536,1776.71,0.4983368135486376,1.1512377514182568,0.6187504535229663,0.7231822971548998,1169.5,56.35453585772377,880.325,9.088627328351471e+19,High
42.98,Male,66.16,1.85,169.84,121.34,57.68,1.18,1427.8,HIIT,24.70957423835165,3.21,1.97,1.0,19.33,2.99,1.0,293.29,117.12,78.86,1699.0,Other,Dinner,Vegan,17.79,2227.58,103.01,442.02,Boiled,11.79,69.35,1.42,Plank,4.98,23.92,Strengthens lower body,370.45,Quadriceps,None or Dumbbell,Advanced,Shoulders,Lats,Dumbbell front raises,19.3308984660336,2351.38,0.498924036097951,1.7702539298669893,0.5675820256776035,0.7144371172868582,271.20000000000005,49.81214568390654,874.262,1.3754180888321412e+20,Very High
18.0,Male,69.9,1.61,172.93,168.15,70.83,1.3,1571.57,HIIT,23.99179485610644,2.5,2.01,1.0,26.97,3.0,0.0,205.53,83.79,55.11,2047.0,Other,Breakfast,Balanced,39.63,1888.03,-0.06,494.22,Boiled,16.69,73.75,1.71,Burpees,3.98,19.99,Improves hip power and cardiovascular fitness,329.96,"Lower Chest, Triceps",Dumbbells,Intermediate,Legs,Grip Strength,Overhead triceps extensions,26.96655221634968,1653.27,0.4972690486127493,1.1987124463519314,0.953183153770813,0.9723587578789106,475.43000000000006,53.129735395581605,857.896,5.3435248758662816e+19,Low
44.84,Female,46.61,1.79,175.89,167.85,54.99,1.46,1402.77,Cardio,14.526526106172764,2.42,3.04,2.01,14.55,2.01,0.01,206.22,84.05,55.22,1344.0,Other,Lunch,Keto,27.32,34.79,296.28,471.03,Raw,26.98,92.59,3.68,Calf Raises,4.03,18.09,Builds explosive power,365.55,"Shoulders, Upper Back",Parallel Bars or Chair,Advanced,Arms,Lower,Dumbbell flyes,14.546986673324804,1658.06,0.4974970748947565,1.8032611027676464,0.933498759305211,0.9542896128261984,-58.76999999999998,39.83918618191287,1067.406,1.2336505630895207e+20,Very High
35.08,Female,51.05,1.6,195.16,155.7,59.05,1.03,740.98,Yoga,20.983582010634155,1.91,4.0,1.99,19.94,1.99,-0.02,180.46,72.37,48.06,1418.0,Other,Lunch,Vegan,18.79,2148.82,60.69,439.07,Baked,14.16,55.96,3.3,Flutter Kicks,5.02,24.99,Builds chest strength,333.2,"Core, Lower Back",None or Dumbbell,Intermediate,Forearms,Wrist Extensors,Bent-over lateral raises,19.94140625,1443.86,0.4999376670868367,1.4176297747306563,0.7100874292851369,0.7978069276491084,677.02,40.33788138357127,686.3919999999999,5.787437761378521e+19,Low
52.81,Female,56.71,1.59,198.9,163.56,64.95,1.5,1080.9,Yoga,21.817264373561432,2.0,3.02,2.01,22.43,2.99,-0.03,256.84,103.84,69.06,1659.0,Other,Lunch,Low-Carb,25.94,1534.96,122.78,153.09,Boiled,44.45,40.43,2.89,Thrusters,4.0,23.88,Improves unilateral leg strength and balance,336.69,"Rear Deltoids, Upper Back",Dumbbells,Advanced,Chest,Quads,Decline dumbbell press,22.43186582809224,2064.26,0.4976892445719047,1.8310703579615588,0.7361702127659575,0.8223227752639517,578.0999999999999,44.33742937375332,1010.07,6.301518189741104e+19,Low
20.98,Male,60.03,1.7,179.03,123.0,52.18,1.98,2316.6,Strength,23.44980575773044,2.7,5.01,3.0,20.77,3.99,4.01,393.44,156.34,104.55,1713.0,Other,Dinner,Vegan,38.17,2168.87,93.67,373.68,Fried,52.51,40.28,4.1,Decline Push-ups,3.98,25.03,Builds lower body power,368.12,"Glutes, Hamstrings, Core",None or Dumbbells,Intermediate,Chest,Upper,Romanian deadlifts,20.771626297577857,3140.07,0.5011862792867675,2.6043644844244542,0.5582972014189987,0.6870356923420655,-603.5999999999999,45.95308160363442,1457.7552,1.3063171256696658e+20,Very High
49.75,Female,45.84,1.67,163.14,157.87,62.06,1.37,1480.83,Strength,17.752764585290848,2.79,4.03,2.01,16.44,3.0,-0.01,241.54,97.15,65.21,1319.0,Other,Lunch,Keto,14.74,1821.1,78.36,248.92,Boiled,23.05,62.2,2.0,Seated Rows,3.97,18.99,Builds calf muscles,352.59,"Lower Chest, Triceps",Kettlebell,Beginner,Legs,Lateral,Dumbbell flyes,16.436587902040234,1941.65,0.4975974042695645,2.119328097731239,0.9478630787495056,0.9676964570307712,-161.82999999999993,37.70213271410268,966.0966,9.186065605278065e+19,High
31.85,Male,65.29,1.63,185.57,127.85,63.1,0.58,381.76,Yoga,24.63796299834742,3.4,1.98,1.0,24.57,1.99,1.99,243.38,98.29,65.46,1653.0,Other,Snack,Low-Carb,41.51,1944.06,40.18,220.48,Baked,41.67,87.95,2.86,Bird Dogs,3.99,23.0,Strengthens back and legs,344.53,"Obliques, Core",Cable Machine,Advanced,Abs,Upper,Decline dumbbell flyes,24.57375136437201,1955.82,0.4977554171651787,1.5054372798284577,0.5287009063444109,0.6889583445600043,1271.24,49.20387395837898,399.6548,7.604948575793432e+19,Medium
45.01,Female,89.77,1.81,178.11,152.72,70.24,1.71,2445.3,HIIT,27.85429967432916,3.5,4.97,3.0,27.4,3.99,-0.01,281.99,113.8,75.01,2341.0,Other,Dinner,Vegetarian,21.28,191.6,120.6,458.29,Boiled,30.0,36.93,3.08,Dragon Flags,3.98,15.01,Strengthens back and improves posture,355.38,"Back, Hamstrings, Glutes","Bench, Barbell",Intermediate,Forearms,Lats,Overhead triceps extensions,27.40148347120051,2258.25,0.4994841138049374,1.267684081541718,0.7646240845462129,0.8574476447139407,-104.30000000000018,64.76519518235472,1215.3996,9.796943815783855e+19,High
38.94,Male,85.29,1.89,163.31,139.8,60.9,0.77,676.37,Cardio,25.553869998977667,3.6,2.01,1.0,23.88,2.03,-0.02,191.54,76.19,51.6,2118.0,Other,Breakfast,Low-Carb,28.72,1306.2,287.46,187.75,Roasted,47.62,106.63,1.98,Box Jumps,4.0,15.07,Targets biceps and forearms,336.13,"Triceps, Chest",Wall,Advanced,Shoulders,Lower,Close-grip bench press,23.87671117829848,1535.3200000000002,0.4990230049761612,0.8933051940438503,0.7704325749438532,0.8560406588696345,1441.63,63.49510427787195,517.6402,6.216424070592125e+19,Low
18.02,Male,83.65,1.96,183.06,149.71,67.37,1.82,2129.4,Strength,22.468097493736487,3.51,4.0,3.0,21.77,3.01,-0.03,195.85,78.96,52.92,2333.0,Other,Dinner,Vegetarian,28.42,723.98,36.62,327.67,Boiled,53.68,59.83,2.81,Step-ups,4.98,16.13,Improves flexibility,333.51,Quadriceps,Cable Machine,Intermediate,Back,Middle,Dumbbell rows,21.774781341107875,1575.52,0.4972326596933076,0.9439330543933052,0.7117296222664017,0.8178192942204742,203.5999999999999,64.85543644648943,1213.9764,5.831560618024897e+19,Low
53.97,Male,78.67,1.66,194.82,130.59,55.13,1.43,1545.69,Strength,28.936498346745,2.6,3.0,2.01,28.55,2.01,-0.03,237.74,95.96,63.87,2226.0,Other,Snack,Balanced,45.38,1828.26,210.99,100.61,Grilled,45.3,40.8,1.47,Box Jumps,4.0,20.99,Improves coordination and cardiovascular health,333.48,Core,Dumbbells,Advanced,Back,Triceps,Standing calf raises,28.54913630425316,1909.63,0.4979812843325671,1.2197788229312316,0.5401961486147899,0.6703110563597167,680.31,55.90565675061571,953.7528,5.827277796228771e+19,Low
44.85,Female,81.06,1.61,164.1,141.02,55.09,1.14,1095.31,Cardio,34.508041419762094,2.19,3.98,2.01,31.27,3.02,3.99,306.57,122.32,81.26,2438.0,Other,Dinner,Keto,32.25,2171.33,136.27,274.03,Grilled,8.02,30.01,2.51,Rows,3.99,14.91,Strengthens lower body,361.42,Lower Abs,Wall,Advanced,Shoulders,Anterior,Fat grip dumbbell curl,31.27194166891709,2446.9,0.5011565654501614,1.5090056748087834,0.7882763049261536,0.859354052407069,1342.69,53.08778162514085,824.0376,1.12429514740643e+20,Very High
27.05,Female,57.99,1.79,163.49,142.64,72.96,1.4,1384.74,Strength,19.0161370900142,1.5,2.01,1.0,18.1,2.0,0.01,208.92,84.52,55.83,1470.0,Other,Breakfast,Paleo,15.56,651.65,197.75,218.96,Steamed,29.88,114.41,3.78,Bench Press,3.99,14.98,Targets obliques and improves core rotation,354.5,Full Body,Low Bar or TRX,Beginner,Shoulders,Lats,Preacher curls,18.09868605848756,1676.23,0.4985473353895348,1.457492671150198,0.7696896056555835,0.8724692641751788,85.25999999999999,46.962542101500766,992.6,9.600526637307113e+19,High
26.06,Female,53.89,1.53,175.2,148.48,53.67,1.14,1003.2,Cardio,24.34453402410909,1.69,2.98,1.0,23.02,2.99,-0.01,277.79,111.64,73.76,1423.0,Other,Snack,Low-Carb,31.34,1813.19,253.06,168.84,Fried,8.25,113.63,3.53,Plyo Squats,5.0,18.01,Improves flexibility,364.9,"Upper Chest, Triceps",Step or Box,Advanced,Shoulders,Triceps,Plank,23.02106027596224,2221.56,0.50017105097319,2.071627389125997,0.7801365917880358,0.8474885844748858,419.8,40.77073061440761,831.9719999999999,1.215844108859001e+20,Very High
32.46,Female,113.39,1.99,169.38,125.45,58.01,1.38,1669.8,HIIT,33.51948830097942,3.39,2.02,1.0,28.63,3.01,-0.02,244.62,96.73,63.98,2961.0,Other,Dinner,Balanced,31.84,111.31,143.96,194.21,Raw,33.49,85.13,3.66,Frog Jumps,4.99,24.98,Improves core stability and upper body strength,355.5,"Quadriceps, Calves, Glutes",Box or Platform,Advanced,Arms,Middle,Pull-ups,28.63311532537057,1941.22,0.5040541515129661,0.8530734632683659,0.6055490706653497,0.7406423426614713,1291.2,75.38225221551944,981.18,9.823999438708921e+19,High
52.57,Female,125.3,1.91,171.23,137.55,70.05,0.52,515.27,Strength,35.0,3.07,1.98,1.01,34.35,1.96,-0.03,176.04,71.13,47.27,3194.0,Other,Dinner,Vegan,49.65,2239.18,229.62,196.13,Boiled,18.03,108.2,2.21,Calf Raises,5.01,25.08,Builds back strength,377.53,"Core, Shoulders, Legs",Bench or Sturdy Surface,Advanced,Forearms,Anterior,Incline dumbbell press,34.346646199391465,1414.11,0.4979527759509515,0.5676775738228252,0.6671278908875273,0.8033054955323251,2678.73,81.44500000000001,392.6312,1.6054842657055634e+20,Very High
32.98,Female,40.84,1.62,180.95,146.91,66.21,1.06,1398.03,HIIT,19.16517151609006,1.51,4.04,1.99,15.56,2.98,0.01,281.43,111.47,75.07,1355.0,Other,Dinner,Vegetarian,46.11,2490.7,26.08,264.09,Fried,20.44,55.89,2.86,Deadlift,4.99,22.94,Builds lower body power and endurance,352.92,"Quadriceps, Glutes",None or Dumbbell,Advanced,Chest,Lats,Barbell curls,15.561652187166588,2247.23,0.5009367087481034,2.7294319294809006,0.7033292661669863,0.8118817352859906,-43.02999999999997,33.01294395282882,748.1904000000001,9.256530766270785e+19,High
36.65,Male,88.82,1.95,189.08,134.79,65.98,1.58,1646.99,Cardio,24.630072217128912,3.48,4.99,3.03,23.36,1.99,0.04,217.09,86.93,57.76,2626.0,Other,Lunch,Low-Carb,46.32,97.28,289.66,428.55,Steamed,32.14,25.1,3.3,Shoulder Press,4.0,22.95,Isolates and strengthens triceps,359.03,"Lower Chest, Triceps",Resistance Band,Advanced,Shoulders,Lower Chest,Decline cable crossovers,23.358316896778437,1735.92,0.5002304253652242,0.978721008781806,0.5589764419171404,0.7128728580495027,979.01,66.9435698567461,1134.5348,1.0649808991667973e+20,High
38.12,Female,86.24,1.8,167.73,149.49,67.94,1.72,2012.4,Strength,27.51871211329137,3.5,4.0,3.0,26.62,2.98,0.01,211.94,84.14,56.72,2515.0,Other,Snack,Balanced,-0.21,2163.06,262.16,194.78,Roasted,59.95,36.91,3.76,Wall Angels,4.99,21.99,Targets upper chest,355.84,"Core, Obliques",None or Dumbbells,Intermediate,Chest,Anterior,Barbell curls,26.61728395061728,1694.8,0.5002124144441822,0.9756493506493508,0.817216153923239,0.8912538007512074,502.5999999999999,62.50786267349751,1224.0895999999998,9.901013597501135e+19,High
20.25,Male,55.09,1.6,171.7,167.53,67.04,1.13,814.28,Yoga,23.64939726326874,3.19,4.0,2.01,21.52,3.0,1.99,323.48,129.51,86.76,1566.0,Other,Snack,Vegan,19.08,1858.8,246.56,200.6,Grilled,46.88,19.01,1.49,Russian Twists,5.01,25.08,Improves cardiovascular fitness,363.02,"Back, Core, Shoulders",Resistance Band,Beginner,Shoulders,Lats,Bent-over lateral raises,21.51953125,2592.8,0.4990435050910213,2.350880377563986,0.960156697878846,0.9757134536983112,751.72,42.06154704766526,820.4251999999999,1.1656059517373696e+20,Very High
40.24,Male,88.21,1.87,196.16,133.68,54.28,1.96,2293.2,Strength,24.216485074984003,3.49,4.98,3.0,25.23,3.0,-0.03,151.59,60.34,40.29,2339.0,Other,Dinner,Keto,31.77,1837.54,184.75,465.76,Raw,21.05,12.54,1.87,Step-ups,5.0,23.03,Builds lower body power and endurance,333.8,"Lower Back, Glutes",Bench or Chair,Beginner,Abs,Triceps,Bird dog,25.22519946238096,1210.33,0.5009873340328671,0.6840494275025508,0.5596278545249507,0.6814845024469821,45.80000000000018,66.8486385153566,1308.496,5.873103915948798e+19,Low
32.33,Female,87.6,1.88,172.67,143.06,63.94,1.52,2171.93,HIIT,27.274307377124018,3.5,5.0,2.99,24.78,3.01,0.01,218.53,86.9,57.64,2438.0,Other,Lunch,Vegetarian,41.12,2455.99,190.9,209.69,Baked,26.74,89.84,1.11,Box Jumps,3.98,17.97,Advanced core exercise,336.77,"Back, Hamstrings, Glutes",Bench or Step,Beginner,Abs,Upper,Seated cable rows,24.784970574920777,1740.48,0.5022292700864129,0.9920091324200916,0.7276740549986206,0.8285168239995367,266.07000000000016,63.70770673763936,1023.7808,6.31375758830899e+19,Low
18.0,Female,126.09,1.67,171.95,152.82,60.2,1.47,1940.4,HIIT,35.0,2.21,2.99,2.0,45.21,3.0,-0.02,294.76,118.47,79.31,3296.0,Other,Dinner,Low-Carb,10.56,1164.91,0.69,497.63,Roasted,43.06,21.95,1.63,Face Pulls,4.99,24.06,Builds upper body strength,364.62,"Legs, Core",None or Dumbbells,Beginner,Shoulders,Wrist Flexors,Hyperextensions,45.2113736598659,2366.71,0.4981767939460263,0.9395669759695456,0.8288143176733781,0.8887467287002035,1355.6,81.9585,1071.9828,1.2082434395560131e+20,Very High
55.24,Male,70.69,1.62,166.38,162.08,67.8,0.54,534.11,Strength,29.25885378204688,1.77,2.97,1.0,26.94,2.99,0.01,215.71,86.92,57.84,1794.0,Other,Lunch,Vegetarian,10.97,2318.19,24.8,439.02,Fried,26.62,31.25,2.41,Bear Crawls,5.02,25.09,Isolates and strengthens triceps,346.6,"Shoulders, Triceps",Kettlebell,Intermediate,Arms,Grip Strength,Fat grip dumbbell curl,26.935680536503572,1731.08,0.498440280056381,1.2295940019804783,0.9563806045851088,0.974155547541772,1259.89,50.00691626147106,374.328,7.986299051251275e+19,Medium
28.71,Male,62.67,1.6,177.41,129.17,62.14,1.09,1047.27,Cardio,26.851426448220003,1.71,2.97,2.01,24.48,1.98,0.02,239.09,95.67,63.84,1617.0,Other,Dinner,Balanced,42.34,1865.25,195.79,153.72,Fried,59.47,88.69,4.68,Bird Dogs,3.99,16.9,Improves balance and leg strength,354.11,"Upper Chest, Triceps",Wall,Intermediate,Abs,Lats,Concentration curls,24.48046875,1913.6,0.4997700668896321,1.5265677357587362,0.5815042942656371,0.7280874809762696,569.73,45.84221104490052,771.9598000000001,9.514589582776905e+19,High
22.02,Male,107.18,1.74,194.87,138.1,63.03,1.35,1629.04,HIIT,35.0,2.2,2.01,1.0,35.4,2.98,0.02,291.47,116.41,77.54,2706.0,Other,Breakfast,Low-Carb,20.29,951.44,175.61,208.85,Baked,39.88,59.58,2.72,Glute Bridges,4.98,18.92,Improves lower back strength,370.49,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Advanced,Legs,Triceps,Concentration curls,35.4009776720835,2329.38,0.500510865552207,1.086116812838216,0.5694023058252426,0.7086775799250782,1076.96,69.667,1000.323,1.3766318567248257e+20,Very High
50.28,Male,45.18,1.67,163.05,157.93,61.7,1.37,1803.88,HIIT,22.028727667277508,2.8,3.96,1.97,16.2,3.0,0.01,241.87,96.82,64.65,1263.0,Other,Breakfast,Paleo,14.64,1810.79,78.61,247.71,Raw,23.23,60.26,2.02,Frog Jumps,3.99,19.14,Strengthens shoulders,353.36,"Rear Deltoids, Upper Back",Bench or Sturdy Surface,Intermediate,Forearms,Triceps,Triceps dips,16.19993545842447,1936.61,0.4995739978622437,2.1429836210712705,0.9494819930932412,0.9685985893897576,-540.8800000000001,35.22742083992402,968.2064,9.351222277994714e+19,High
44.3,Female,61.78,1.56,196.16,129.41,65.69,1.41,1524.07,Strength,26.72064767109377,2.61,4.02,2.01,25.39,2.98,0.01,235.94,93.27,62.24,1867.0,Other,Lunch,Vegan,10.69,2183.66,178.93,282.64,Roasted,10.76,83.54,4.3,Bulgarian Split Squats,5.02,16.07,Strengthens core and improves mobility,344.6,"Obliques, Core",Dumbbells,Advanced,Arms,Middle,Decline dumbbell press,25.38625904010519,1877.0,0.5028023441662227,1.509711880867595,0.488388135203495,0.6597165579119086,342.93000000000006,45.27198386879827,971.772,7.617578421979143e+19,Medium
53.82,Female,67.04,1.54,181.99,140.0,50.11,0.72,712.8,Strength,29.81538658558159,1.52,2.97,1.0,28.27,4.0,4.04,387.9,155.22,103.72,1746.0,Other,Dinner,Balanced,8.35,291.33,123.67,488.14,Boiled,53.62,24.31,1.21,Face Pulls,3.99,22.98,Strengthens lower abs,344.43,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Intermediate,Arms,Lats,Plank,28.26783606004385,3105.96,0.4995556929258586,2.3153341288782814,0.6816044889293297,0.7692730369800538,1033.2,47.05176483302611,495.9792,7.586937829489213e+19,Medium
41.13,Male,63.4,1.59,161.85,152.79,55.23,1.84,2144.52,Strength,27.50101549071585,2.7,5.02,2.95,25.08,2.02,-0.01,196.66,78.92,52.63,1758.0,Other,Dinner,Low-Carb,39.48,2043.57,176.68,273.1,Baked,11.36,52.12,3.59,Bird Dogs,5.01,18.02,Builds explosive power,332.31,"Lower Back, Glutes",Resistance Band or Cable Machine,Beginner,Arms,Lower Chest,Close-grip bench press,25.07812190973458,1575.99,0.4991402229709579,1.2447949526813882,0.915025323579066,0.9440222428174236,-386.52,45.96435617888615,1222.9008,5.662386763579578e+19,Low
42.67,Female,109.73,1.76,159.74,122.36,49.96,1.09,1079.1,Strength,34.162149743774506,3.4,3.03,1.0,35.42,2.0,4.02,282.44,111.84,75.42,2718.0,Other,Breakfast,Vegan,21.3,1455.36,-1.21,429.84,Raw,24.82,37.89,3.7,Lateral Raises,5.0,20.96,Strengthens lower abs and hip flexors,371.96,"Obliques, Core",Barbell,Advanced,Arms,Middle,Preacher curls,35.42419938016529,2255.9,0.5008023405292789,1.0192290166772988,0.6595008198214611,0.7659947414548641,1638.9,72.24387308615624,810.8728,1.4218952511723422e+20,Very High
23.09,Female,60.54,1.59,191.18,123.45,52.0,1.79,1394.05,Yoga,25.074291680960552,2.7,4.0,2.98,23.95,3.01,-0.0,221.8,89.01,59.6,1660.0,Other,Snack,Paleo,35.92,474.8,149.46,310.0,Fried,18.98,98.98,1.37,Dragon Flags,5.01,23.95,Builds unilateral leg strength and balance,354.81,"Back, Core, Shoulders",Parallel Bars or Chair,Beginner,Arms,Lateral,Bent-over rows,23.946837545983147,1779.64,0.4985277921377358,1.4702675916749255,0.5133639890788907,0.6457265404330997,265.95000000000005,45.36002381634648,1270.2198,9.669320920919907e+19,High
35.96,Male,69.91,1.65,164.91,126.12,64.96,1.23,1081.42,Cardio,30.34060398777172,2.71,2.97,1.0,25.68,1.99,-0.0,257.94,103.2,68.34,2003.0,Other,Lunch,Paleo,10.45,84.27,36.55,445.33,Grilled,50.72,37.16,1.61,Squats,4.02,15.06,Strengthens lower body,341.29,"Core, Shoulders, Legs",Bench or Step,Advanced,Shoulders,Wrist Extensors,Triceps dips,25.67860422405877,2059.62,0.5009467765898564,1.4761836647117723,0.6119059529764883,0.7647807895215573,921.58,48.69888375214879,839.5734,7.040112731535199e+19,Medium
33.93,Male,68.79,1.53,167.15,133.5,58.97,1.37,1654.69,HIIT,30.395498562302272,2.1,2.0,1.0,29.39,2.01,-0.0,270.62,108.54,72.66,1701.0,Other,Snack,Paleo,39.86,1846.25,165.35,336.48,Raw,48.19,59.61,1.11,Tricep Extensions,5.0,15.01,Strengthens triceps and chest,334.6,Full Body,Low Bar or TRX,Advanced,Arms,Lower,Leg raises,29.38613353838268,2170.58,0.4987054151424965,1.577845617095508,0.6889443520059161,0.7986838169309004,46.309999999999945,47.88093653899227,916.804,5.989056183869258e+19,Low
32.14,Male,86.22,1.6,176.47,144.84,60.2,1.98,2056.03,Cardio,35.0,3.5,5.0,2.98,33.68,2.99,-0.02,198.74,79.49,52.96,2457.0,Other,Dinner,Keto,46.44,1243.69,92.54,188.96,Steamed,49.78,82.68,2.22,Push-ups,4.0,22.2,Strengthens core and improves mobility,340.9,"Quadriceps, Calves, Glutes","Bench, Barbell",Intermediate,Forearms,Wrist Extensors,Barbell hip thrusts,33.67968749999999,1589.56,0.5001132388837163,0.921943864532591,0.7279607809409134,0.8207627358757863,400.9699999999998,56.043,1349.964,6.974672574012225e+19,Medium
56.84,Female,78.08,1.62,184.82,149.3,51.93,1.0,1078.2,Strength,28.94406442360028,1.99,4.0,1.98,29.75,3.0,0.96,184.72,74.43,49.54,2140.0,Other,Breakfast,Balanced,34.58,1872.12,10.85,327.61,Boiled,16.1,17.54,4.49,Bench Press,4.02,16.95,Improves core stability,337.05,"Upper Chest, Triceps",None or Dumbbell,Intermediate,Shoulders,Quads,Bicycle crunches,29.75156226185032,1482.46,0.4984147970265639,0.953253073770492,0.7327112649559787,0.8078130072502977,1061.8,55.4804744980529,674.1,6.356760000364348e+19,Low
24.98,Male,76.91,1.96,180.13,119.95,58.91,0.67,589.6,Cardio,24.06786771429301,2.27,2.99,1.0,20.02,1.98,0.01,242.39,97.41,64.86,1944.0,Other,Snack,Keto,46.16,350.85,67.27,176.19,Fried,28.36,101.37,2.61,Push-ups,5.01,18.05,Builds unilateral leg strength,333.44,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Beginner,Chest,Wrist Extensors,Dumbbell curls,20.02030403998334,1942.94,0.4990169536887398,1.2665453127031596,0.5035472694274873,0.6659079553655693,1354.4,58.39940294093724,446.8096000000001,5.8215716628310155e+19,Low
22.9,Male,64.02,1.7,187.18,125.03,71.83,0.51,616.54,HIIT,27.3470594741502,1.69,2.02,1.0,22.15,2.0,0.01,192.2,77.96,51.05,1502.0,Other,Snack,Balanced,23.81,1797.25,14.69,217.69,Steamed,28.5,80.15,1.62,Face Pulls,4.01,20.97,Builds lower body power and endurance,345.94,"Back, Biceps",None or Dumbbell,Advanced,Back,Middle,Bent-over rows,22.152249134948097,1540.09,0.499191605685382,1.2177444548578569,0.4612050281751192,0.6679666631050326,885.46,46.51241252464904,352.85880000000003,7.862926318655935e+19,Medium
22.91,Female,58.16,1.71,178.97,148.7,58.05,1.15,1104.0,Cardio,19.231799410309737,3.4,2.98,2.0,19.89,3.01,0.02,179.8,72.03,47.75,1569.0,Other,Lunch,Balanced,49.74,1126.12,31.48,277.59,Fried,22.34,36.72,1.41,Inverted Rows,3.99,21.93,Strengthens core and improves mobility,337.96,"Legs, Core",Dumbbells or Barbell,Advanced,Chest,Quads,Face pulls,19.88988064703669,1437.0700000000002,0.5004627471173986,1.2384800550206327,0.7496692027786965,0.8308655081857294,465.0,46.97478546296386,777.3079999999999,6.498299027586824e+19,Medium
32.4,Female,48.74,1.62,166.62,157.55,74.35,1.18,1556.3,HIIT,25.390134990801187,2.5,2.99,1.99,18.57,3.01,-0.02,249.55,98.54,66.14,1353.0,Other,Dinner,Balanced,24.74,320.16,58.38,388.64,Baked,35.58,83.96,4.9,Decline Push-ups,5.02,21.85,Improves back strength and posture,332.73,"Core, Obliques",None or Dumbbell,Beginner,Legs,Lateral,Leg extensions,18.57186404511507,1987.62,0.5022086716776849,2.0217480508822323,0.901701528123984,0.945564758132277,-203.29999999999995,36.364848205483504,785.2428,5.721100817641192e+19,Low
51.86,Male,85.05,1.84,188.88,151.68,50.29,1.19,1050.06,Cardio,25.28019982926428,3.22,2.01,1.03,25.12,2.01,2.02,275.16,110.24,72.86,2329.0,Other,Snack,Balanced,3.73,750.31,4.09,131.79,Raw,10.87,72.51,1.23,Turkish Get-ups,4.0,16.07,Combines lower body and upper body strength,336.72,"Lower Chest, Triceps",Resistance Band or Cable Machine,Advanced,Back,Grip Strength,Leg press,25.1211011342155,2197.34,0.5008965385420554,1.2961787184009406,0.7315823652500181,0.8030495552731893,1278.94,63.54919004521073,801.3936,6.3061055209668125e+19,Low
39.03,Male,60.29,1.83,170.1,154.26,58.96,1.34,1767.33,HIIT,22.51017986035625,2.31,4.01,1.99,18.0,2.01,-0.0,220.24,87.18,57.94,1645.0,Other,Breakfast,Paleo,2.32,276.68,200.82,430.4,Boiled,53.46,117.28,3.44,Inverted Rows,5.0,25.01,Improves core stability,353.85,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Advanced,Legs,Upper,Dumbbell flyes,18.002926334020124,1751.14,0.5030779949061754,1.4460109470890696,0.857477055965449,0.9068783068783068,-122.32999999999991,46.71861256219122,948.318,9.457674096954953e+19,High
46.13,Female,52.11,1.65,164.87,147.41,62.82,0.71,858.32,HIIT,21.81254188459476,1.91,2.04,1.0,19.14,2.0,0.03,188.13,75.25,50.42,1340.0,Other,Dinner,Vegan,49.02,2361.75,20.64,492.48,Raw,47.71,90.06,1.11,Push Ups,4.0,16.96,Builds unilateral leg strength,328.8,"Lower Chest, Triceps",None or Dumbbell,Advanced,Back,Lower Chest,Seated cable rows,19.1404958677686,1507.3,0.4992503151330193,1.4440606409518326,0.8289073983341498,0.8940983805422453,481.68,40.74348442393767,466.896,5.192024038741684e+19,Low
19.86,Female,124.11,1.82,193.84,144.37,62.98,1.24,1339.2,Strength,35.0,3.18,3.02,2.0,37.47,3.02,-0.03,278.66,112.69,74.76,3364.0,Other,Lunch,Paleo,18.26,1799.2,53.89,201.85,Roasted,38.81,53.08,2.42,Russian Twists,4.99,14.93,Improves back strength and posture,365.11,"Lower Back, Glutes",Pull-up Bar,Intermediate,Chest,Lower Chest,Leg curls,37.46830092983939,2238.24,0.4979984273357638,0.9079848521472886,0.6219624025676296,0.7447895171275278,2024.8,80.67150000000001,905.4728,1.2215721259374766e+20,Very High
39.25,Male,56.69,1.6,183.95,151.31,68.98,0.89,1073.96,HIIT,24.24603953835414,2.01,2.01,1.0,22.14,1.99,-0.03,205.88,82.81,55.31,1567.0,Other,Dinner,Vegetarian,14.45,1809.37,227.12,338.6,Baked,10.17,67.44,2.66,Dragon Flags,4.98,23.05,Builds explosive upper body power,331.31,"Shoulders, Upper Back",Cable Machine,Intermediate,Arms,Quads,Lateral raises,22.14453125,1652.55,0.4983328794892741,1.460751455283119,0.7160998521353398,0.8225604783908671,493.04,42.94492018570704,589.7318,5.524715669115457e+19,Low
41.14,Female,121.33,1.67,188.12,145.8,54.03,0.82,540.71,Yoga,35.0,3.02,2.03,1.0,43.5,1.99,0.02,202.26,80.12,53.84,3261.0,Other,Dinner,Low-Carb,32.88,857.13,270.27,382.6,Baked,57.07,42.3,3.1,Turkish Get-ups,2.98,15.07,Improves posture and strengthens upper back,184.33,"Core, Shoulders, Legs","Bench, Barbell",Beginner,Abs,Triceps,Bird dog,43.50460755136434,1614.08,0.5012390959555908,0.6603478117530702,0.6843910806174958,0.7750372102913035,2720.29,78.8645,302.3012,4.622939550080179e+17,Low
33.86,Female,53.77,1.52,189.86,131.9,60.03,1.13,1119.72,Strength,25.31823255935358,2.2,2.98,1.01,23.27,2.98,0.0,220.81,88.46,59.11,1540.0,Other,Lunch,Paleo,31.52,621.85,188.61,321.18,Steamed,21.41,107.18,4.72,Prone Cobras,4.99,25.02,Strengthens shoulders,344.69,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Beginner,Back,Posterior,Wrist extension,23.27302631578948,1769.07,0.4992679769596455,1.645155291054491,0.5535700531464223,0.6947224270515117,420.28,40.15638635283559,778.9993999999999,7.633843851267814e+19,Medium
57.82,Male,56.3,1.7,170.04,122.03,56.87,0.73,642.4,Cardio,22.13261644433279,2.69,1.97,1.0,19.48,2.99,0.01,203.68,82.26,55.33,1359.0,Other,Breakfast,Keto,8.71,1478.04,268.01,285.54,Baked,49.25,89.31,2.99,Face Pulls,5.01,16.07,Builds lower body power,358.73,"Biceps, Forearms",Parallel Bars or Chair,Intermediate,Arms,Lower Chest,Barbell squats,19.48096885813149,1641.73,0.4962569971919865,1.461101243339254,0.5757709640364055,0.7176546694895319,716.6,43.83933694184064,523.7458,1.0577332608346166e+20,High
33.53,Female,67.69,1.75,177.05,149.95,70.94,0.84,553.39,Yoga,22.67962536719255,1.7,1.99,1.0,22.1,2.01,0.01,202.22,80.78,54.2,1735.0,Other,Dinner,Paleo,1.67,2306.98,186.1,362.8,Roasted,11.79,12.59,1.81,Russian Twists,4.98,15.08,Strengthens back and improves posture,368.79,"Back, Hamstrings, Glutes",Wall,Beginner,Abs,Lateral,Standing calf raises,22.102857142857143,1619.8,0.4993702926287196,1.1933815925542917,0.7446046555461312,0.8469358938153063,1181.61,52.338161588947365,619.5672,1.3258679432556706e+20,Very High
43.84,Male,95.1,1.84,170.0,120.12,67.24,1.25,1651.38,HIIT,29.33539637707803,3.1,4.0,2.01,28.09,4.01,2.01,295.99,118.58,79.6,2470.0,Other,Lunch,Low-Carb,43.71,1368.7,174.51,336.01,Steamed,17.67,19.83,3.21,Box Jumps,5.02,20.95,Improves core stability,337.24,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Advanced,Arms,Lower,Decline cable crossovers,28.08955576559546,2374.68,0.4985766503276231,1.2468980021030496,0.5145971195017517,0.7065882352941176,818.6199999999999,67.2020380453988,843.1,6.386086446780604e+19,Low
49.89,Male,89.71,1.71,172.86,152.95,61.86,1.07,1028.06,Cardio,30.039821010302465,3.38,3.99,2.01,30.68,3.02,0.01,258.17,103.13,68.58,2294.0,Other,Breakfast,Low-Carb,6.48,2326.27,48.26,176.46,Steamed,59.75,5.87,4.77,Calf Raises,5.0,19.05,Builds lower body power and endurance,371.01,"Core, Obliques",Bench or Step,Advanced,Legs,Wrist Extensors,Preacher curls,30.679525324031328,2062.42,0.5007127549189787,1.149593133429941,0.8206306306306305,0.8848200856184194,1265.94,62.76127657165765,793.9614,1.392496631425748e+20,Very High
41.12,Male,61.8,1.64,166.08,131.09,68.24,1.93,2762.02,HIIT,25.69534684500549,2.68,3.99,3.01,22.98,2.01,0.03,217.81,87.78,57.99,1605.0,Other,Snack,Paleo,16.48,1082.83,155.58,266.43,Grilled,20.55,77.44,4.53,Leg Raises,5.01,25.02,Strengthens triceps and chest,351.32,"Upper Chest, Triceps",Bench or Step,Intermediate,Arms,Lower,Bent-over rows,22.977394408090426,1744.27,0.4994868913642957,1.4203883495145633,0.642375306623058,0.7893184007707129,-1157.02,45.9202756497866,1356.0952,8.91925520744889e+19,High
31.52,Female,69.85,1.62,176.98,122.19,58.05,1.25,1237.5,Strength,27.19413925180138,1.79,1.97,1.0,26.62,2.01,0.01,199.92,80.42,53.61,1786.0,Other,Lunch,Keto,13.42,1860.7,253.6,151.9,Steamed,11.93,87.44,3.73,Plyometric Push-ups,5.02,15.89,Activates and strengthens glutes,365.99,"Upper Back, Rear Deltoids",Step or Box,Advanced,Legs,Grip Strength,Bicep Curls,26.61560737692424,1603.85,0.4986002431648845,1.1513242662848964,0.5393088371310856,0.6904169962707651,548.5,50.85489373261673,914.975,1.245833721863662e+20,Very High
52.76,Female,52.08,1.74,178.89,126.92,61.04,1.24,1190.4,Cardio,22.27951252901316,3.7,3.01,2.0,17.2,4.0,1.03,307.3,123.26,82.22,1356.0,Other,Snack,Vegan,6.12,1813.98,111.83,323.2,Baked,43.01,35.28,4.21,Bicep Curls,3.99,24.99,Improves core stability and balance,358.32,Core,Cable Machine,Intermediate,Forearms,Lats,Cable crossovers,17.2017439556084,2462.2200000000003,0.4992242772782285,2.3667434715821813,0.5590156979210861,0.7094862764827549,165.5999999999999,40.47682987488994,888.6336,1.0478981982713438e+20,High
43.96,Female,89.85,1.99,192.11,135.54,58.02,1.39,1502.45,Strength,28.14192038747301,2.02,3.98,2.01,22.69,3.01,1.0,320.62,128.7,86.15,2684.0,Other,Lunch,Low-Carb,6.64,2424.19,246.72,96.31,Baked,60.23,50.66,1.91,Seated Rows,5.0,15.22,Full body workout,338.86,Full Core,Resistance Band or Cable Machine,Beginner,Forearms,Lower,Plank,22.688820989368956,2572.63,0.4985093075957288,1.4323873121869783,0.578119173689313,0.7055332882202904,1181.55,64.5644845318555,942.0308,6.6409964903052485e+19,Medium
18.64,Female,63.26,1.59,185.35,124.74,50.12,1.87,2186.22,Strength,25.52921479402755,2.7,4.01,2.99,25.02,2.0,0.01,215.71,86.29,57.47,1931.0,Other,Snack,Paleo,45.09,2437.8,27.41,236.76,Grilled,50.35,94.5,4.78,Turkish Get-ups,4.99,25.01,Improves posture and back strength,353.96,"Quadriceps, Hamstrings, Glutes",Step or Box,Intermediate,Legs,Lower,Lateral raises,25.022744353467026,1725.23,0.5001304173936229,1.3640531141321532,0.5518006359535607,0.6729970326409496,-255.2199999999998,47.110218721298175,1323.8104,9.481717141933779e+19,High
25.04,Male,47.12,1.71,184.96,142.31,55.89,0.89,586.87,Yoga,18.43277942266828,2.5,2.0,1.0,16.11,3.0,0.02,315.07,126.64,85.22,1194.0,Other,Breakfast,Vegetarian,41.05,2417.62,259.44,109.75,Grilled,9.76,102.81,3.31,Shoulder Press,5.0,17.99,Improves shoulder health and posture,342.17,"Glutes, Hamstrings, Core",Kettlebell,Advanced,Back,Quads,Chest flyes,16.114359974009098,2533.82,0.4973833973999732,2.687606112054329,0.6695591539474705,0.7694096020761245,607.13,38.434474336038704,609.0626000000001,7.189756558484816e+19,Medium
26.89,Female,52.94,1.58,165.7,141.79,61.78,1.25,1198.0,Cardio,25.4528408502641,1.81,4.01,1.98,21.21,2.02,1.01,271.15,107.93,72.0,1482.0,Other,Dinner,Paleo,31.74,446.34,170.75,184.66,Steamed,47.94,61.64,3.39,Burpees,4.99,14.96,Improves back strength and posture,351.13,"Biceps, Forearms",Bench or Sturdy Surface,Beginner,Shoulders,Grip Strength,Incline dumbbell flyes,21.206537413875974,2164.32,0.5011273748798699,2.038723082735172,0.769919168591224,0.855703077851539,284.0,39.46526605387019,877.825,8.879929553427204e+19,High
55.01,Female,75.71,1.71,172.98,130.02,56.72,1.04,997.57,Cardio,26.46914330696456,2.0,4.02,1.99,25.89,2.98,-0.0,308.14,123.26,81.93,2030.0,Other,Lunch,Low-Carb,13.23,1116.22,30.44,135.15,Grilled,41.96,97.76,3.11,Shoulder Press,5.01,17.03,Targets abdominal muscles,366.81,"Legs, Core",Low Bar or TRX,Intermediate,Chest,Posterior,Hanging leg raises,25.891727369105023,2462.9700000000003,0.5004364649183708,1.628054418174614,0.6304833992774816,0.7516475893166841,1032.4299999999998,55.67021160229713,762.9648000000001,1.26882082428867e+20,Very High
54.26,Female,78.63,1.6,198.12,144.77,73.2,1.11,799.2,Yoga,30.231474823044184,2.39,4.0,2.0,30.71,3.98,-0.02,174.73,69.8,46.81,2130.0,Other,Snack,Keto,46.59,729.03,96.14,404.73,Baked,50.0,102.44,2.49,Scissors Kicks,3.99,15.98,Strengthens back and improves posture,344.42,Quadriceps,Dumbbells or Barbell,Intermediate,Legs,Posterior,Chest flyes,30.714843749999996,1399.41,0.4994390493136393,0.8877018949510365,0.5729266730707654,0.7307187563093075,1330.8,54.85899134664036,764.6124000000001,7.585138816182937e+19,Medium
30.01,Male,100.47,1.68,181.85,133.88,61.1,1.47,1411.2,Cardio,34.650821042145346,2.88,3.98,2.0,35.6,4.01,-0.03,194.5,76.6,52.07,2789.0,Other,Dinner,Vegetarian,33.01,431.09,106.47,173.99,Raw,55.52,7.91,2.71,Lateral Raises,3.99,23.86,Strengthens back and improves posture,370.58,"Core, Shoulders, Hips",Dumbbells or Barbell,Advanced,Arms,Wrist Extensors,Bicep Curls,35.59736394557824,1553.0300000000002,0.5009561953085259,0.7624166417836169,0.6027329192546584,0.7362111630464668,1377.8,65.65632009895657,1089.5051999999998,1.3793662732580466e+20,Very High
31.96,Male,88.25,1.88,172.81,143.23,63.93,1.53,1588.75,Cardio,25.10897261011872,3.5,4.99,2.98,24.97,3.01,0.0,217.0,87.37,58.44,2410.0,Other,Lunch,Vegan,41.84,2464.65,189.14,211.54,Baked,26.57,90.08,1.09,Leg Raises,4.03,17.97,Improves core stability and upper body strength,336.68,"Core, Lower Back",Box or Platform,Beginner,Back,Posterior,Decline dumbbell flyes,24.968877320054325,1743.44,0.4978662873399715,0.990028328611898,0.7283247612049962,0.8288293501533476,821.25,66.09133167157023,1030.2408,6.299989730504273e+19,Low
24.24,Male,88.21,1.79,176.89,154.16,64.9,1.76,1828.99,Cardio,27.35612879616741,3.5,3.98,2.99,27.53,2.99,0.02,171.44,69.17,46.03,2449.0,Other,Snack,Low-Carb,0.59,289.01,191.37,125.22,Steamed,45.53,16.43,2.81,Flutter Kicks,4.0,24.09,Improves posture and back strength,349.79,"Triceps, Chest",Resistance Band or Cable Machine,Intermediate,Shoulders,Lower,Standing calf raises,27.530351736837176,1376.71,0.4981150714384292,0.7841514567509353,0.7970354495937138,0.8715020634292499,620.01,64.07915878890071,1231.2608,8.606876072351346e+19,High
27.24,Male,76.51,1.97,179.45,164.75,61.0,1.12,1355.2,HIIT,20.22275751881123,2.3,1.99,1.0,19.71,2.02,1.0,302.26,120.53,80.26,2153.0,Other,Breakfast,Balanced,33.36,614.23,33.16,365.32,Fried,55.93,64.53,4.28,Resistance Band Pull-Aparts,5.0,21.06,Targets abdominal muscles,353.24,Triceps,Box or Platform,Advanced,Legs,Lower,Bent-over rows,19.714499214099824,2413.5,0.5009488295007251,1.5753496274996732,0.8758970029548333,0.9180830314850934,797.8,61.037568222357535,791.2576000000001,9.325313361214231e+19,High
48.96,Female,78.56,1.61,160.25,158.42,49.9,1.05,1383.69,HIIT,31.936374800494388,3.4,2.99,1.98,30.31,4.0,0.02,199.62,79.96,53.39,2078.0,Other,Breakfast,Balanced,0.25,2377.63,67.0,175.21,Fried,40.74,75.85,3.04,Push-ups,3.99,16.98,Improves lower back strength,350.72,"Chest, Triceps",Kettlebell,Beginner,Abs,Middle,Incline cable crossovers,30.307472705528333,1598.83,0.4994151973630717,1.0178207739307534,0.9834164023561396,0.9885803432137285,694.31,53.470783956731616,736.5120000000001,8.795587197945804e+19,High
43.35,Male,46.58,1.63,175.69,139.26,64.95,1.18,778.8,Yoga,22.48676137267121,2.11,2.04,1.0,17.53,3.01,0.01,233.28,94.38,63.05,1361.0,Other,Breakfast,Keto,18.97,2107.38,151.52,263.2,Fried,7.21,91.37,4.4,Mountain Climbers,4.99,19.01,Targets upper chest,348.35,"Glutes, Hamstrings, Core",Cable Machine,Beginner,Arms,Lateral,Decline dumbbell flyes,17.53170988746283,1878.09,0.4968451991118637,2.026191498497209,0.6710312443561495,0.7926461380841254,582.2,36.10566655260976,822.106,8.321688646048021e+19,Medium
19.97,Male,76.54,1.62,167.78,131.27,51.2,1.35,1296.0,Cardio,28.60575218548404,2.59,4.01,2.0,29.16,1.98,1.02,199.94,80.88,53.36,2147.0,Other,Snack,Keto,33.57,1068.36,221.41,461.23,Roasted,23.12,45.15,4.37,Deadlifts,3.99,23.1,Targets abdominal muscles,331.94,Quadriceps,Barbell,Intermediate,Chest,Middle,Bicep Curls,29.164761469288216,1603.52,0.4987527439632808,1.056702377841651,0.686824498198662,0.7823936106806533,851.0,54.64515727723052,896.238,5.611101454461252e+19,Low
20.92,Female,96.36,1.72,161.33,150.55,61.79,1.26,830.84,Yoga,33.937467929900976,2.78,3.01,1.0,32.57,4.02,-0.01,192.9,77.21,51.26,2520.0,Other,Lunch,Low-Carb,6.34,1392.62,177.34,387.1,Fried,53.97,69.03,1.7,Incline Push-ups,4.0,15.14,Advanced core exercise,342.33,"Legs, Shoulders, Core",Cable Machine,Intermediate,Arms,Middle,Hammer curls,32.57166035694971,1541.78,0.500460506687076,0.8012660855126608,0.8917018284106892,0.9331804376123474,1689.16,63.65785590274742,862.6716,7.2172624776796545e+19,Medium
33.52,Male,52.93,1.78,170.62,129.89,52.79,1.38,994.43,Yoga,22.287172875341497,2.7,4.0,2.01,16.71,1.99,-0.01,211.91,84.02,56.5,1599.0,Other,Snack,Balanced,13.77,724.41,2.82,178.85,Fried,9.09,113.18,3.9,Box Jumps,4.01,20.99,Strengthens lower body,359.75,"Upper Chest, Triceps",Cable Machine,Advanced,Chest,Grip Strength,Barbell hip thrusts,16.705592728190883,1692.22,0.5009041377598658,1.5873795579066692,0.6543325129423745,0.761282381901301,604.57,41.13339939708175,992.91,1.0825533946207507e+20,High
38.15,Male,44.69,1.68,193.34,143.96,57.78,1.01,971.22,Cardio,21.91252680310157,2.42,2.98,2.02,15.83,3.01,-0.01,282.66,113.43,75.62,1186.0,Other,Dinner,Vegetarian,11.19,1241.22,3.39,343.38,Boiled,58.04,118.03,3.18,Lateral Raises,3.98,17.95,Improves core rotation strength,337.18,"Lower Abs, Hip Flexors",Pull-up Bar,Intermediate,Chest,Grip Strength,Triceps pushdowns,15.83404195011338,2264.94,0.4991920315769954,2.538151711792348,0.6357332546473886,0.7445950139650357,214.78,34.89729177169391,681.1036,6.376812658376977e+19,Low
45.27,Female,93.48,1.91,175.07,142.56,54.96,1.02,734.4,Yoga,27.78123515179089,3.71,2.98,2.0,25.62,3.01,2.01,240.49,97.25,64.81,2667.0,Other,Breakfast,Vegetarian,20.01,400.72,70.33,359.18,Fried,40.92,112.33,4.21,Step-ups,4.0,15.88,Advanced core exercise,360.35,"Glutes, Hamstrings, Core",Low Bar or TRX,Beginner,Arms,Wrist Flexors,Seated calf raises,25.624297579561965,1934.25,0.4973297143595709,1.040329482242191,0.7293314461743402,0.8143028502884561,1932.6,67.51010138010588,735.114,1.097391069128126e+20,High
26.96,Male,71.94,1.97,180.91,150.39,72.88,0.74,650.61,Cardio,21.88048171308352,3.59,2.99,1.0,18.54,3.0,0.02,210.0,83.33,55.3,1717.0,Other,Dinner,Vegetarian,16.09,671.44,126.56,307.4,Roasted,47.08,121.08,4.19,Frog Jumps,4.0,15.17,Enhances full-body coordination and stability,356.69,"Chest, Triceps",None or Dumbbells,Intermediate,Abs,Lower,Decline dumbbell press,18.536937308356308,1671.02,0.5026869816040502,1.1583263830970254,0.7174858835508654,0.83129733016417,1066.39,56.199181455607714,527.9012,1.0095872567297614e+20,High
59.35,Male,85.48,1.67,190.21,143.97,71.03,1.99,1552.2,Yoga,28.098118362503502,3.51,4.98,3.0,30.65,2.01,0.01,216.73,85.9,57.48,2570.0,Other,Dinner,Vegetarian,39.93,1019.47,184.32,422.54,Fried,38.12,19.0,4.51,Dips,4.0,25.14,Builds chest strength,366.85,"Core, Shoulders, Hips",Box or Platform,Advanced,Shoulders,Wrist Extensors,Bicep Curls,30.65007709132633,1727.84,0.5017362718770256,1.0049134300421152,0.6120154388320187,0.7569002681247042,1017.8,61.461728423732005,1460.063,1.2699516084209536e+20,Very High
44.64,Female,85.69,1.86,185.58,135.87,66.02,1.64,1917.32,Strength,25.71849141560041,3.51,5.02,2.99,24.77,2.02,-0.0,256.34,102.85,68.28,2539.0,Other,Snack,Vegan,30.54,1933.24,299.66,337.96,Boiled,36.73,102.44,2.32,Bicycle Crunches,3.01,12.01,Builds explosive upper body power,180.47,Triceps,Bench or Sturdy Surface,Advanced,Legs,Lateral,Decline dumbbell press,24.76875939414961,2051.28,0.4998634998634998,1.2002567394094994,0.584225493476079,0.7321370837374717,621.6800000000001,63.65182470597201,591.9416,3.890800602598595e+17,Low
39.63,Male,63.29,1.63,185.33,143.18,71.92,1.3,1571.57,HIIT,24.77781658526913,3.39,2.0,1.0,23.82,3.01,0.02,255.27,102.61,68.6,1681.0,Other,Snack,Vegetarian,9.98,1108.28,202.45,445.6,Boiled,9.59,112.42,4.22,Rows,3.99,17.9,Strengthens triceps and chest,328.3,"Upper Chest, Triceps",Resistance Band or Cable Machine,Beginner,Shoulders,Lower Chest,Fat grip dumbbell curl,23.82099439196056,2048.92,0.4983503504285184,1.6212671828092906,0.6283396525879552,0.7725678519397831,109.43000000000006,47.60811988318317,853.58,5.127893846939856e+19,Low
42.72,Female,82.68,1.85,187.11,141.95,50.08,1.22,1317.6,Strength,24.475117733358623,3.1,3.99,2.0,24.16,2.99,0.0,156.94,63.03,41.66,2247.0,Other,Dinner,Balanced,7.33,1436.5,122.02,388.36,Fried,5.81,92.62,2.07,Reverse Lunges,5.0,24.05,Full body workout,370.23,"Core, Lower Back",Barbell,Advanced,Shoulders,Anterior,Plate pinch,24.157779401022644,1254.82,0.5002789244672543,0.7623367198838896,0.6704371305553526,0.7586446475335363,929.4,62.443972658059096,903.3612,1.3687591445521775e+20,Very High
30.93,Male,66.79,1.67,183.99,136.82,70.92,1.02,980.02,Cardio,22.14466223400196,1.49,3.99,2.01,23.95,1.99,0.03,191.25,76.13,51.14,1670.0,Other,Breakfast,Low-Carb,0.38,1322.86,3.54,367.97,Fried,6.22,52.62,3.22,Rows,4.98,16.01,Improves posture and strengthens upper back,329.1,"Triceps, Chest",Resistance Band or Cable Machine,Advanced,Arms,Lower Chest,Leg raises,23.94851016529815,1529.78,0.5000719057642276,1.1398412936068272,0.5828247987972052,0.7436273710527745,689.98,51.9995800939101,671.364,5.230839191446126e+19,Low
50.11,Male,51.53,1.5,182.17,141.08,58.1,1.32,1598.65,HIIT,25.917782564179856,2.2,3.04,1.01,22.9,2.99,1.02,226.45,90.25,60.64,1433.0,Other,Lunch,Keto,25.2,390.38,106.79,294.58,Steamed,34.56,9.09,2.72,Rows,4.99,14.98,Improves hip power and cardiovascular fitness,350.23,"Lower Chest, Triceps",Parallel Bars or Chair,Beginner,Back,Triceps,Preacher curls,22.90222222222222,1812.56,0.4997351811802092,1.7514069474092762,0.6688159909728381,0.7744414557830599,-165.6500000000001,38.17456664467812,924.6072,8.695710965929193e+19,High
30.6,Male,60.17,1.76,189.25,150.18,67.01,1.82,1895.71,Cardio,22.1633750955562,2.71,4.0,3.02,19.42,2.98,-0.02,186.37,74.11,48.9,1547.0,Other,Snack,Balanced,17.38,833.21,158.3,315.31,Boiled,22.71,11.9,2.74,Mountain Climbers,5.0,15.14,Builds unilateral leg strength and balance,355.85,"Core, Shoulders, Legs",Bench or Chair,Advanced,Legs,Wrist Flexors,Leg raises,19.42471590909091,1482.02,0.5030161536281562,1.2316769154063487,0.6803828534031414,0.793553500660502,-348.71000000000004,46.83429720500384,1295.294,9.903286720842587e+19,High
30.77,Female,77.2,1.62,174.78,127.19,73.99,1.39,1837.86,HIIT,30.07535924397128,2.28,4.0,2.02,29.42,2.0,2.0,312.71,124.69,83.16,2156.0,Other,Snack,Vegan,42.0,1150.44,84.38,464.78,Fried,17.8,28.53,2.29,Plyometric Push-ups,4.0,17.04,Targets biceps and forearms,343.61,"Chest, Triceps, Shoulders",Parallel Bars or Chair,Intermediate,Arms,Lats,Russian twists,29.416247523243403,2498.04,0.5007285711998206,1.6151554404145076,0.5278301418791547,0.7277148415150475,318.1400000000001,53.98182266365416,955.2358,7.440656584008263e+19,Medium
22.99,Female,107.45,1.93,167.22,138.96,54.93,1.14,1507.31,HIIT,30.072377761429337,3.1,3.97,2.02,28.85,3.0,1.98,304.64,121.79,81.7,2879.0,Other,Dinner,Paleo,39.28,926.22,25.12,405.86,Fried,49.93,68.19,4.38,Flutter Kicks,5.0,16.1,Activates and strengthens glutes,369.53,"Lower Back, Glutes",Cable Machine,Intermediate,Legs,Middle,Leg curls,28.846411984214345,2441.02,0.4992011536161113,1.1334574220567706,0.7483302164039541,0.8310010764262649,1371.69,75.13723009534418,842.5283999999999,1.347759501643615e+20,Very High
23.09,Male,83.52,1.99,178.62,129.8,71.12,1.8,1402.92,Yoga,23.76483739394776,3.51,3.99,2.99,21.09,3.0,0.0,176.29,69.84,47.09,2268.0,Other,Breakfast,Low-Carb,8.08,2190.57,223.26,207.99,Fried,9.69,73.09,3.56,Reverse Lunges,4.0,20.96,Improves unilateral leg strength and balance,348.02,Quadriceps,Low Bar or TRX,Beginner,Legs,Grip Strength,Towel pull-up,21.0903765056438,1408.33,0.500706510547954,0.8362068965517242,0.5458604651162792,0.7266823424028664,865.0799999999999,63.67160780857483,1252.872,8.257514073956108e+19,Medium
18.85,Male,81.34,1.96,173.95,168.9,62.03,1.89,2213.0,Strength,27.207048666761505,3.47,5.0,3.01,21.17,2.99,0.02,180.82,72.5,47.82,2257.0,Other,Lunch,Low-Carb,29.6,58.36,214.44,239.32,Raw,10.07,117.34,2.9,Kettlebell Swings,4.0,24.1,Builds lower body power,357.75,"Back, Core, Shoulders",Cable Machine,Intermediate,Forearms,Lower Chest,Towel pull-up,21.173469387755105,1443.66,0.5010043916157544,0.8913203835751168,0.95487848463188,0.970968669157804,44.0,59.209786614456185,1352.2949999999998,1.0343584864929033e+20,High
29.37,Male,71.78,1.55,189.96,120.25,68.06,1.2,1153.92,Cardio,30.37081958940039,2.41,4.02,2.02,29.88,2.99,0.01,305.22,122.13,81.19,2066.0,Other,Dinner,Balanced,33.95,1240.65,53.28,288.77,Baked,5.89,90.45,2.4,Plyometric Push-ups,4.01,16.98,Enhances full-body coordination and stability,333.92,Full Core,Parallel Bars or Chair,Beginner,Abs,Wrist Extensors,Skull crushers,29.87721123829344,2440.11,0.5003380995119072,1.7014488715519642,0.428137817883511,0.6330280058959781,912.08,49.979825698728405,801.408,5.890370100528883e+19,Low
41.12,Female,66.78,1.77,161.02,148.57,50.11,1.23,885.6,Yoga,26.389359031205387,2.62,3.03,2.0,21.32,4.01,1.0,279.09,111.88,74.41,1827.0,Other,Breakfast,Low-Carb,26.75,1926.12,246.58,382.84,Roasted,33.07,17.62,1.27,Dips,3.99,17.88,Builds shoulder width,363.8,Full Core,Wall,Intermediate,Forearms,Quads,Bent-over rows,21.315713875323183,2233.57,0.4998097216563618,1.675351901766996,0.8877468217473626,0.922680412371134,941.4,49.15718603896104,894.948,1.1862237527216787e+20,Very High
49.0,Female,106.26,1.64,198.59,155.14,59.01,1.21,871.2,Yoga,35.0,3.09,2.99,2.0,39.51,3.02,0.03,252.04,101.18,67.64,2922.0,Other,Lunch,Paleo,49.14,2263.43,18.19,358.11,Grilled,9.19,88.5,1.13,Wall Angels,3.99,23.98,Full body workout,365.61,"Back, Core, Shoulders",Resistance Band or Cable Machine,Intermediate,Back,Lower Chest,Towel pull-up,39.50773349196908,2021.64,0.4986842365604162,0.9521927348014304,0.6887089840951425,0.7812075129664131,2050.8,69.069,884.7762,1.2353057190991412e+20,Very High
53.84,Male,85.8,1.96,195.17,139.9,63.88,1.17,772.2,Yoga,24.86017138982162,3.41,2.0,1.0,22.33,1.99,0.02,267.95,108.13,71.87,2176.0,Other,Breakfast,Vegetarian,18.24,2399.7,279.22,259.7,Grilled,50.91,89.55,1.86,Glute Bridges,4.01,20.92,Targets obliques and improves core rotation,358.27,"Core, Shoulders, Hips","Bench, Barbell",Beginner,Back,Middle,Lateral raises,22.334443981674305,2151.15,0.4982451247007414,1.2602564102564102,0.5790235356843629,0.7168109852948712,1403.8,64.46997294753305,838.3517999999999,1.0467043104565073e+20,High
53.8,Male,64.2,1.69,188.49,130.84,69.02,1.69,2414.84,HIIT,26.05501177677784,2.71,3.96,2.99,22.48,4.01,-0.0,185.57,73.37,48.98,1815.0,Other,Lunch,Keto,19.78,632.84,54.44,232.38,Raw,16.23,7.24,1.89,Bench Press,4.0,21.07,Improves lower back strength,337.86,Calves,Cable Machine,Advanced,Back,Middle,Hammer curl,22.478204544658805,1476.58,0.5027021901962644,1.1428348909657322,0.5174520800200887,0.6941482306753674,-599.8400000000001,47.47268243930863,1141.9668,6.4826111688676426e+19,Medium
21.47,Female,60.41,1.7,179.1,122.92,52.23,1.98,2059.2,Cardio,24.0674071956292,2.69,4.97,3.0,20.9,4.01,4.01,392.57,157.12,104.55,1771.0,Other,Dinner,Balanced,38.24,2156.65,90.71,367.37,Roasted,52.99,39.54,4.1,Leg Raises,4.0,24.93,Improves lower back strength,367.56,"Quadriceps, Glutes",Bench or Sturdy Surface,Beginner,Shoulders,Lower,Hyperextensions,20.90311418685121,3139.71,0.500135362820133,2.6008938917397786,0.5571845195869788,0.686320491345617,-288.1999999999998,45.8708793131204,1455.5376,1.2901707920843696e+20,Very High
44.96,Male,59.34,1.51,169.39,141.46,65.04,1.15,1103.08,Cardio,26.134476095145835,1.91,4.02,1.99,26.03,3.0,-0.04,236.78,94.5,63.39,1787.0,Other,Breakfast,Balanced,25.47,2462.86,57.16,111.73,Raw,22.56,111.24,3.63,Box Jumps,3.97,24.93,Strengthens lower body,331.78,"Shoulders, Triceps",None or Dumbbells,Intermediate,Shoulders,Lower Chest,Overhead triceps extensions,26.025174334459017,1895.63,0.4996333672710392,1.5925176946410515,0.732343076185913,0.8351142334258221,683.9200000000001,43.831801885140464,763.0939999999998,5.5890506287428936e+19,Low
34.75,Male,45.36,1.62,196.12,156.81,65.13,0.57,688.45,HIIT,20.86099395529324,2.02,2.03,1.0,17.28,2.01,-0.02,173.3,69.34,45.73,1201.0,Other,Breakfast,Paleo,42.21,1386.41,86.2,469.44,Roasted,47.38,17.77,4.27,Kettlebell Swings,4.0,19.95,Builds lower body power,336.65,"Core, Obliques",Dumbbells or Barbell,Intermediate,Abs,Lower Chest,Dumbbell curls,17.283950617283946,1382.13,0.5015447172118397,1.5286596119929454,0.6999007557828842,0.7995614929634918,512.55,35.897453141878984,383.781,6.295406305473053e+19,Low
56.16,Male,47.57,1.87,165.03,155.65,50.86,0.68,448.8,Yoga,15.97257830507671,3.32,3.0,1.0,13.6,3.0,-0.01,219.19,87.79,58.97,1366.0,Other,Lunch,Balanced,23.96,1441.26,247.57,401.5,Steamed,56.21,57.7,3.17,Pull-ups,4.01,19.99,Builds unilateral leg strength,335.89,"Back, Biceps",Step or Box,Intermediate,Chest,Upper,Hyperextensions,13.60347736566673,1758.65,0.4985414948966536,1.8454908555812488,0.917841814837523,0.9431618493607224,917.2,39.97184450027501,456.8104,6.18026509912972e+19,Low
50.62,Male,57.5,1.77,177.3,123.14,72.22,1.08,779.54,Yoga,20.289194000341308,2.11,4.02,2.03,18.35,2.01,1.03,334.06,132.84,88.66,1622.0,Other,Dinner,Paleo,38.74,898.58,271.37,244.17,Steamed,58.76,112.25,1.99,Bench Press,5.0,19.95,Activates and strengthens glutes,345.35,"Chest, Triceps",Wall,Beginner,Legs,Middle,Leg curls,18.3536020939066,2665.54,0.5013018000105044,2.3102608695652176,0.4845831747240197,0.6945290468133107,842.46,45.83371344980375,745.9560000000001,7.754058270052264e+19,Medium
46.13,Female,72.83,1.87,187.54,161.19,63.85,1.31,1259.7,Cardio,26.38839001335989,3.39,3.99,2.02,20.83,3.01,0.0,279.28,111.81,75.04,2014.0,Other,Breakfast,Paleo,35.26,1198.15,25.0,122.4,Fried,20.5,74.68,3.82,Kettlebell Swings,5.01,16.08,Improves core stability,339.38,"Chest, Triceps, Shoulders",Barbell,Beginner,Chest,Middle,Concentration curls,20.827018216134288,2239.72,0.4987766327933849,1.5352190031580393,0.786967418546366,0.8594966407166471,754.3,53.61133555327,889.1756,6.7246915876160365e+19,Medium
27.92,Female,69.76,1.58,181.93,135.09,49.93,1.48,1423.17,Cardio,25.136274400515244,1.99,2.98,2.02,27.94,2.98,1.01,254.87,102.53,67.86,2075.0,Other,Dinner,Balanced,3.14,1396.13,149.15,203.25,Raw,34.78,21.5,4.68,Dead Bugs,5.01,23.96,Builds explosive upper body power,334.02,"Legs, Core",Cable Machine or Resistance Band,Advanced,Arms,Wrist Flexors,Dumbbell rows,27.94423970517545,2040.34,0.4996618210690375,1.4697534403669723,0.6451515151515151,0.7425383389215632,651.8299999999999,52.224934978200565,988.6992,5.9047926130853405e+19,Low
51.95,Male,45.18,1.72,196.11,128.72,69.87,0.94,829.46,Cardio,15.364059502152385,3.29,2.03,1.03,15.27,3.0,2.02,333.89,133.81,89.16,1351.0,Other,Breakfast,Paleo,47.87,2095.65,72.7,123.43,Grilled,20.21,84.1,3.77,Dragon Flags,5.01,14.98,Builds back strength,365.54,Triceps,None or Dumbbells,Beginner,Back,Posterior,Barbell squats,15.271768523526232,2673.24,0.4996034774281396,2.9617087206728643,0.4661755386565271,0.6563663250216715,521.54,38.23851791692756,687.2152,1.23337489312828e+20,Very High
28.13,Male,62.49,1.6,177.96,129.09,61.72,1.09,1177.2,Strength,32.19975830699283,1.68,3.02,2.0,24.41,2.01,0.02,237.84,95.43,63.6,1619.0,Other,Lunch,Vegetarian,42.1,1840.95,201.95,156.66,Raw,58.95,89.19,4.7,Flutter Kicks,4.01,17.0,Combines lower body and upper body strength,354.78,"Core, Shoulders, Legs",Parallel Bars or Chair,Beginner,Abs,Grip Strength,Leg press,24.41015625,1905.48,0.4992757730335663,1.5271243398943832,0.5795767377838954,0.7253877275792313,441.8,42.36837103396019,773.4204,9.662644548972074e+19,High
48.23,Male,63.23,1.58,191.94,124.12,69.05,1.99,2843.51,HIIT,24.05721480032863,2.72,3.99,2.99,25.33,4.01,0.02,231.62,93.43,62.68,1690.0,Other,Dinner,Keto,14.73,155.74,121.18,448.85,Raw,52.67,80.36,4.89,Bench Press,4.98,18.01,Isolates and strengthens triceps,346.59,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Beginner,Chest,Posterior,Barbell curls,25.32847300112161,1864.32,0.4969533127360109,1.4776213822552589,0.4481243388396127,0.6466604147129311,-1153.5100000000002,48.0186230817522,1379.4281999999998,7.98441716232852e+19,Medium
55.15,Female,51.72,1.68,179.66,166.74,49.96,0.77,509.12,Yoga,21.30082643481212,3.0,3.05,1.02,18.32,2.01,0.01,216.66,86.9,57.41,1382.0,Other,Dinner,Low-Carb,20.0,48.42,135.23,209.62,Raw,21.68,12.81,2.77,Tricep Extensions,3.99,23.05,Enhances full-body coordination and stability,363.68,"Biceps, Forearms",Step or Box,Advanced,Forearms,Posterior,Dumbbell rows,18.32482993197279,1730.9299999999998,0.5006788258335115,1.6802010827532872,0.9003855050115652,0.9280863853946344,872.88,40.703212567915166,560.0672000000001,1.1830310940757803e+20,Very High
22.01,Male,96.09,1.63,180.25,162.23,61.97,1.37,1482.07,Strength,35.0,2.41,4.0,2.02,36.17,3.01,0.0,268.95,108.12,72.57,2622.0,Other,Dinner,Low-Carb,18.29,80.26,180.28,211.23,Fried,43.85,82.79,4.28,Calf Raises,4.0,23.95,Improves cardiovascular fitness,353.64,"Quadriceps, Glutes",Dumbbells,Advanced,Chest,Wrist Extensors,Military press,36.166208739508455,2161.41,0.4977306480491901,1.1251951295660318,0.8476496449103821,0.9000277392510402,1139.93,62.45850000000001,968.9736,9.41192232687869e+19,High
36.11,Female,59.45,1.72,160.88,128.46,51.07,1.63,1270.42,Yoga,24.13663327220921,2.69,5.0,2.99,20.1,2.98,0.0,180.31,72.35,47.91,1768.0,Other,Snack,Paleo,32.28,71.28,151.67,495.33,Grilled,53.18,24.43,3.01,Flutter Kicks,4.98,14.95,Builds back strength,360.26,"Glutes, Hamstrings, Core",Resistance Band,Beginner,Back,Posterior,Crunches,20.095321795565173,1441.83,0.5002254079884592,1.2169890664423884,0.7047627720608325,0.7984833416210841,497.5799999999999,45.10077151967163,1174.4476,1.0951540996719231e+20,High
18.0,Male,87.89,1.93,160.95,139.22,72.09,1.71,1333.8,Yoga,26.34790516623334,3.47,3.99,3.0,23.6,3.0,0.03,205.71,82.13,54.88,2408.0,Other,Snack,Low-Carb,15.91,1923.55,219.51,399.63,Steamed,52.24,44.19,3.91,Leg Press,4.99,14.99,Strengthens core and improves mobility,342.25,"Upper Chest, Triceps",Parallel Bars or Chair,Beginner,Back,Grip Strength,Dumbbell flyes,23.595264302397386,1645.2800000000002,0.5001215598560731,0.9344635339629082,0.7554580238577538,0.8649891270580926,1074.2,64.73282614939752,1170.495,7.2034979921514635e+19,Medium
34.91,Male,102.56,1.94,182.96,158.02,63.94,0.84,741.22,Cardio,29.14002069800296,2.4,2.0,1.03,27.25,2.99,-0.04,241.75,96.9,64.0,2791.0,Other,Dinner,Paleo,11.21,132.74,277.18,163.51,Baked,56.93,19.05,3.88,Deadlifts,3.99,23.95,Strengthens back and improves posture,347.94,"Lower Back, Glutes",Bench or Chair,Intermediate,Abs,Triceps,Triceps dips,27.25050483579552,1930.6,0.5008805552677924,0.9448127925117004,0.7904553856494707,0.8636860515959773,2049.78,72.67399477212815,584.5391999999999,8.242022192076186e+19,Medium
58.17,Female,76.15,1.78,161.06,140.21,62.93,1.05,1387.16,HIIT,24.060195296627143,2.5,4.01,2.01,24.03,3.0,0.01,155.21,61.65,41.38,2082.0,Other,Snack,Vegetarian,0.09,2486.39,197.28,460.39,Boiled,22.65,105.58,1.9,Bulgarian Split Squats,4.01,22.03,Builds shoulder width,349.16,"Core, Lower Back",Resistance Band,Advanced,Legs,Lateral,Bicycle crunches,24.03421285191264,1239.86,0.5007339538334973,0.809586342744583,0.7875267502292878,0.8705451384577176,694.8399999999999,57.82816128161844,733.2360000000001,8.481067943473645e+19,High
56.1,Female,44.85,1.73,164.76,129.46,73.06,0.82,721.6,Cardio,18.599831586270305,2.6,2.98,1.0,14.99,2.98,2.0,302.84,120.88,81.24,1364.0,Other,Lunch,Keto,32.11,2313.61,170.66,113.94,Grilled,45.94,6.72,1.93,Tricep Extensions,4.0,18.99,Strengthens lower body,361.71,"Biceps, Forearms",Kettlebell,Intermediate,Legs,Triceps,Leg raises,14.985465601924554,2426.04,0.4993157573659131,2.6952062430323296,0.6150490730643404,0.7857489681961642,642.4,36.50797553355777,593.2044,1.1316859083341654e+20,Very High
40.15,Female,57.16,1.71,167.72,143.07,61.05,1.87,2674.1,HIIT,23.857406925440863,2.73,4.99,3.0,19.55,1.98,0.03,189.67,76.99,50.8,1787.0,Other,Breakfast,Low-Carb,43.53,37.71,291.9,356.61,Fried,55.09,40.68,2.9,Tricep Extensions,5.01,20.99,Improves flexibility,343.21,"Core, Shoulders, Legs",Barbell,Advanced,Abs,Wrist Extensors,Military press,19.54789507882768,1523.84,0.4978737925241495,1.3469209237228832,0.768913471454017,0.8530288576198426,-887.0999999999999,43.523106201418,1283.6054,7.3702027899027325e+19,Medium
43.26,Male,80.66,1.78,188.42,152.33,64.94,1.59,1854.58,Strength,28.648531058065004,3.5,4.99,2.96,25.46,1.97,1.01,315.57,127.23,84.7,2272.0,Other,Dinner,Vegetarian,23.23,1102.91,189.54,470.16,Steamed,59.14,65.63,1.81,Zottman Curls,4.01,24.99,Targets abdominal muscles,352.22,"Biceps, Forearms",Low Bar or TRX,Beginner,Back,Lower Chest,Hanging leg raises,25.45764423683878,2533.5,0.4982356423919479,1.5773617654351602,0.707725947521866,0.8084598237978984,417.4200000000001,57.55209484856477,1120.0596,9.107619618578981e+19,High
56.09,Female,82.32,1.87,187.21,123.96,74.05,1.52,2173.6,HIIT,22.507176002020906,3.51,5.0,3.0,23.54,3.0,0.02,247.19,98.39,65.74,2248.0,Other,Lunch,Paleo,20.87,949.96,274.41,293.04,Raw,16.05,41.03,3.48,Bicycle Crunches,4.0,23.95,Improves coordination and cardiovascular health,346.8,"Back, Hamstrings, Glutes",Box or Platform,Beginner,Arms,Grip Strength,Lateral raises,23.54085046755697,1973.98,0.5008966656197125,1.1952137998056367,0.4410569105691056,0.6621441162331071,74.40000000000009,63.79209271513639,1054.272,8.024018694840104e+19,Medium
51.88,Male,48.34,1.86,178.63,129.16,66.89,1.0,959.2,Cardio,21.658896597509287,2.81,3.01,1.99,13.97,2.02,-0.01,256.07,102.18,67.95,1494.0,Other,Lunch,Keto,16.98,2012.64,86.95,105.81,Steamed,39.13,28.65,1.39,Flutter Kicks,4.0,16.97,Improves lower back strength,325.12,"Lower Chest, Triceps",Barbell,Intermediate,Forearms,Anterior,Pull-ups,13.972713608509654,2044.55,0.5009806558900491,2.1137774100124123,0.5572758188652228,0.7230588367015619,534.8,37.870089384764015,650.24,4.736056150542893e+19,Low
57.1,Male,83.31,1.65,171.71,166.57,66.86,1.56,1214.93,Yoga,28.661692802849533,3.52,4.01,2.98,30.6,3.01,-0.03,197.86,78.38,53.05,2444.0,Other,Dinner,Keto,14.1,1218.83,106.13,160.76,Roasted,45.65,58.39,2.32,Deadlifts,5.0,16.97,Improves shoulder mobility and posture,340.36,"Legs, Core",None or Dumbbells,Beginner,Abs,Middle,Barbell hip thrusts,30.60055096418733,1582.41,0.5001485076560437,0.9408234305605568,0.9509775870290892,0.9700658086308308,1229.07,59.431943725946056,1061.9232000000002,6.8849449550945616e+19,Medium
37.74,Female,88.26,1.79,181.68,138.12,68.02,1.74,1360.33,Yoga,29.60069992762525,3.48,5.01,3.03,27.55,2.98,4.01,428.83,171.2,115.06,2427.0,Other,Dinner,Low-Carb,42.58,877.82,16.25,304.56,Fried,28.84,42.23,1.11,Push-ups,3.98,22.08,Improves hip power and cardiovascular fitness,372.73,"Lower Abs, Hip Flexors",Low Bar or TRX,Beginner,Chest,Posterior,Crunches,27.54595674292313,3435.66,0.4992694271260834,1.9397235440743257,0.6167517156431462,0.7602377807133421,1066.67,62.13442224387796,1297.1004,1.4461219970752589e+20,Very High
51.1,Female,75.19,1.55,176.97,131.8,49.84,0.72,712.15,Strength,30.623942248439626,2.09,1.99,1.0,31.3,3.03,0.99,276.21,111.46,74.56,2075.0,Other,Lunch,Keto,4.65,1691.72,293.68,482.08,Grilled,24.47,33.72,1.82,Turkish Get-ups,3.99,19.98,Builds explosive power,346.84,"Lower Chest, Triceps",Pull-up Bar,Advanced,Abs,Lats,Preacher curls,31.29656607700312,2221.72,0.4972903876276038,1.4823779757946536,0.6446944072996147,0.7447589987003448,1362.85,52.16385782339824,499.4495999999999,8.031581363377771e+19,Medium
20.26,Male,101.15,1.91,178.71,143.19,57.86,1.35,1456.78,Strength,25.02299976460269,2.71,2.96,1.99,27.73,1.97,-0.0,262.83,105.04,69.97,2730.0,Other,Breakfast,Vegetarian,9.91,2172.79,104.99,121.68,Fried,5.4,68.34,1.53,Bird Dogs,4.0,21.93,Targets lower abs,342.29,Calves,Low Bar or TRX,Advanced,Chest,Triceps,Incline dumbbell press,27.726761876045067,2101.21,0.5003402801243093,1.0384577360355909,0.7060819197352088,0.8012422360248447,1273.22,75.83923573810438,924.183,7.2103773513535e+19,Medium
23.05,Male,87.73,1.91,164.23,128.65,57.91,1.87,1943.3,Cardio,22.219239810401177,3.48,5.01,2.99,24.05,2.01,-0.05,202.58,81.62,53.3,2352.0,Other,Lunch,Balanced,43.56,707.04,135.48,336.73,Boiled,49.58,16.21,1.21,Squats,4.01,24.06,Improves flexibility,345.66,"Full Body, Core, Shoulders",Pull-up Bar,Beginner,Back,Posterior,Face pulls,24.04813464543187,1616.5000000000002,0.5012805443860191,0.9303544967513964,0.665349887133183,0.7833526152347319,408.7000000000001,68.23706091433505,1292.7684000000002,7.811093968189651e+19,Medium
40.97,Female,79.62,1.72,172.02,132.28,61.86,1.0,959.2,Cardio,27.080551826972105,3.09,3.96,1.99,26.91,3.98,0.05,271.94,109.71,72.93,2024.0,Other,Dinner,Vegan,35.97,959.87,203.39,397.29,Baked,29.27,44.9,4.41,Step-ups,4.99,15.93,Builds chest strength,358.43,"Glutes, Hamstrings, Core",Cable Machine,Intermediate,Abs,Middle,Hammer curl,26.913196322336404,2182.9700000000003,0.4982936091654946,1.3779201205727205,0.6392519970951343,0.7689803511219625,1064.8,58.05846463536481,716.86,1.0505289605939121e+20,High
20.2,Female,74.62,1.75,184.1,121.2,73.27,1.34,1286.4,Cardio,25.5566683696672,3.3,2.99,2.0,24.37,3.01,-0.01,314.02,125.09,83.07,1836.0,Other,Breakfast,Paleo,29.31,350.63,207.17,265.53,Fried,22.85,66.04,3.73,Inverted Rows,3.99,18.99,Strengthens lower body,356.53,"Chest, Triceps",Parallel Bars or Chair,Beginner,Arms,Anterior,Incline dumbbell flyes,24.365714285714287,2504.07,0.5016153701773512,1.6763602251407128,0.432464134259677,0.6583378598587725,549.5999999999999,55.54961406255434,955.5004,1.0058938112891917e+20,High
27.36,Female,63.67,1.52,194.82,120.33,60.03,1.2,1580.04,HIIT,30.2603712330019,2.1,3.95,1.97,27.56,3.01,-0.02,204.04,81.68,54.1,1982.0,Other,Breakfast,Paleo,18.48,661.97,118.23,343.14,Fried,42.67,112.16,2.7,Seated Rows,5.0,24.9,Builds calf muscles,337.37,"Triceps, Chest",Box or Platform,Intermediate,Abs,Grip Strength,Triceps pushdowns,27.55799861495845,1629.7800000000002,0.5007792462786388,1.282864771477933,0.4473625639884264,0.6176470588235294,401.96,44.40322163594769,809.688,6.4062202844463645e+19,Low
20.82,Male,55.58,1.78,173.3,138.06,71.14,0.55,545.0,Strength,20.5641350654534,1.99,2.0,1.01,17.54,3.01,-0.01,204.06,83.27,55.25,1622.0,Other,Snack,Vegetarian,48.64,2094.31,126.39,363.12,Baked,8.78,95.06,4.0,Mountain Climbers,4.01,17.19,Improves core stability,340.25,Full Core,Bench or Sturdy Surface,Advanced,Arms,Lower,Barbell rows,17.541977023103144,1646.57,0.4957214087466673,1.4982007916516733,0.6550509005481597,0.7966532025389498,1077.0,44.150453730621,374.275,6.866791869545317e+19,Medium
22.96,Female,57.87,1.71,178.74,149.12,57.96,1.16,1529.92,HIIT,24.35452303736864,3.38,3.02,1.99,19.79,3.01,-0.03,179.38,71.92,47.52,1577.0,Other,Snack,Keto,49.78,1111.1,30.59,276.22,Raw,22.12,38.76,1.39,Pistol Squats,3.99,22.07,Improves cardiovascular fitness,338.07,"Core, Lower Back",Bench or Sturdy Surface,Beginner,Arms,Quads,Barbell squats,19.79070483225608,1432.88,0.5007537267600916,1.2427855538275443,0.7547607219738367,0.8342844354928947,47.07999999999993,43.77603751827477,784.3223999999999,6.51559415925658e+19,Medium
18.0,Male,125.2,1.67,171.79,152.4,60.15,1.46,1051.2,Yoga,35.0,2.2,2.97,2.0,44.89,3.0,0.04,294.87,118.01,79.18,3348.0,Other,Dinner,Balanced,10.54,1176.54,2.67,497.59,Baked,42.87,21.52,1.59,Box Jumps,4.99,23.97,Strengthens lower abs,365.76,"Shoulders, Triceps",Pull-up Bar,Advanced,Shoulders,Grip Strength,Bent-over rows,44.892251425293125,2364.1400000000003,0.4989044642026275,0.9425718849840256,0.826316732353995,0.8871296350195006,2296.8,81.38000000000001,1068.0192,1.2394521415024393e+20,Very High
37.21,Female,73.52,1.68,173.92,131.62,66.01,0.54,534.6,Strength,25.444364761269767,1.61,2.04,1.0,26.05,2.0,0.98,321.86,129.06,86.0,2105.0,Other,Lunch,Balanced,29.63,772.52,29.43,158.83,Grilled,43.72,62.68,1.61,Glute Bridges,5.02,21.03,Improves balance and leg strength,357.81,Lower Abs,Cable Machine,Advanced,Back,Lower,Dumbbell curls,26.048752834467123,2577.6800000000003,0.499456875950467,1.7554406964091405,0.6080066722268558,0.7567847286108557,1570.4,54.81330302751447,386.43480000000005,1.0357764489369998e+20,High
41.24,Male,65.18,1.71,164.07,131.02,54.47,1.19,1570.8,HIIT,23.05520110184209,2.8,2.98,2.0,22.29,1.97,0.02,163.66,67.07,44.8,1719.0,Other,Snack,Paleo,3.31,824.09,214.29,155.95,Grilled,46.6,43.18,4.9,Calf Raises,5.0,24.02,Improves hip power and cardiovascular fitness,364.34,"Chest, Triceps, Shoulders",Resistance Band or Cable Machine,Intermediate,Forearms,Middle,Incline cable crossovers,22.29061933586403,1326.12,0.4936506500165897,1.0289966247315123,0.6984489051094892,0.7985615895654294,148.20000000000005,50.15261992181933,867.1291999999999,1.2006845162579159e+20,Very High
26.23,Male,45.35,1.6,186.14,136.24,61.01,1.06,1050.35,Strength,20.511314458946337,2.0,2.99,1.01,17.71,2.0,-0.0,210.54,84.27,55.95,1179.0,Other,Lunch,Low-Carb,34.5,1342.12,266.38,136.15,Raw,31.72,115.27,1.39,Scissors Kicks,3.01,5.01,Improves hip power and cardiovascular fitness,300.34,"Lower Chest, Triceps",Low Bar or TRX,Advanced,Chest,Middle,Bent-over lateral raises,17.714843749999996,1682.79,0.5004546021785249,1.8582138919514883,0.6012147366738594,0.7319222090899324,128.6500000000001,36.04811889286783,636.7207999999999,2.4789797367182017e+19,Low
47.82,Female,71.72,1.64,178.91,154.34,59.83,1.48,1419.62,Cardio,30.90144117249741,1.91,3.99,1.99,26.67,3.02,-0.02,174.31,70.55,46.78,2046.0,Other,Dinner,Paleo,11.33,1843.23,86.85,422.88,Fried,57.84,11.16,2.4,Scissors Kicks,4.01,20.15,Full body workout,344.58,"Lower Back, Glutes",Box or Platform,Intermediate,Chest,Posterior,Concentration curls,26.665675193337304,1400.46,0.4978649872184853,0.9836865588399332,0.7936681222707425,0.8626683807500979,626.3800000000001,49.55748639108486,1019.9568,7.613968016868975e+19,Medium
51.95,Female,58.21,1.56,166.2,152.06,67.78,1.65,1931.98,Strength,24.92019878221773,2.71,3.99,3.01,23.92,2.98,0.02,296.01,118.17,78.85,1475.0,Other,Lunch,Balanced,15.59,1607.02,21.04,426.03,Grilled,38.85,112.16,3.6,Renegade Rows,4.0,21.97,Improves lower back strength,352.87,"Core, Obliques",Pull-up Bar,Beginner,Legs,Anterior,Close-grip bench press,23.91929651545036,2366.37,0.5003613128969688,2.0300635629616903,0.8563300142247512,0.914921780986763,-456.98,43.70395228887106,1164.471,9.245823819456402e+19,High
49.93,Male,52.4,1.84,195.1,123.86,51.69,1.37,984.76,Yoga,18.254127727406896,3.11,4.02,1.98,15.48,3.02,-0.01,167.57,67.71,45.41,1582.0,Other,Breakfast,Low-Carb,41.21,2327.68,143.31,209.81,Roasted,57.19,7.89,2.21,Flutter Kicks,5.02,16.03,Improves unilateral leg strength and balance,345.97,"Core, Obliques",Wall,Advanced,Arms,Upper,Wrist extension,15.477315689981095,1349.81,0.4965735918388514,1.292175572519084,0.5032424517118751,0.6348539210661199,597.24,42.83483707083878,947.9578,7.868497653205254e+19,Medium
53.76,Female,67.88,1.68,191.29,163.74,63.14,0.54,534.11,Strength,26.45879145765608,2.78,3.0,1.0,24.05,2.01,4.01,373.61,150.29,100.33,1897.0,Other,Breakfast,Vegan,39.36,2283.85,161.22,431.3,Raw,34.05,9.78,3.03,Inverted Rows,4.0,17.95,Builds lower body power,342.94,"Chest, Triceps, Shoulders",Bench or Step,Beginner,Forearms,Quads,Leg raises,24.05045351473923,2998.57,0.4983842298162124,2.2140542133176195,0.7850175575497466,0.855977834701239,1362.89,49.91977235854305,370.3752,7.322978208523272e+19,Medium
39.16,Male,85.37,1.89,163.36,140.09,61.18,0.77,760.91,Strength,22.598681308326928,3.6,2.01,1.0,23.9,2.0,-0.05,189.8,75.91,50.92,2135.0,Other,Dinner,Vegetarian,28.37,1317.09,292.36,186.16,Steamed,48.56,106.21,2.02,Renegade Rows,4.01,15.04,Improves unilateral leg strength and balance,333.89,"Core, Shoulders, Hips",Bench or Chair,Beginner,Legs,Wrist Flexors,Hanging leg raises,23.89910696789004,1521.12,0.4991059219522457,0.8891882394283706,0.7722646310432569,0.8575538687561214,1374.09,66.0775057670813,514.1906,5.886049381883623e+19,Low
24.92,Male,104.65,1.88,174.05,156.25,66.95,1.33,1754.14,HIIT,30.522273480251187,2.29,3.0,1.99,29.61,4.0,-0.03,200.37,80.12,52.8,2743.0,Other,Breakfast,Keto,43.59,2098.4,255.83,464.93,Grilled,49.93,38.15,3.97,Resistance Band Pull-Aparts,3.99,14.96,Builds chest strength,356.13,"Rear Deltoids, Upper Back",Cable Machine or Resistance Band,Intermediate,Forearms,Triceps,Decline dumbbell flyes,29.608985966500683,1597.16,0.501815722908162,0.7655996177735308,0.8338001867413631,0.8977305372019534,988.86,72.70844080291714,947.3058,9.967120475733115e+19,High
25.91,Male,111.42,1.9,190.83,167.29,57.03,1.02,895.15,Cardio,32.843145020487825,2.2,2.0,1.0,30.86,1.99,0.0,177.87,71.58,47.82,2911.0,Other,Dinner,Vegan,46.44,1211.34,16.02,335.02,Baked,31.82,6.86,2.62,Zottman Curls,5.0,19.1,Improves posture and strengthens upper back,360.59,"Glutes, Hamstrings, Core",Dumbbells,Beginner,Arms,Grip Strength,Close-grip bench press,30.86426592797784,1428.1799999999998,0.4981724992647986,0.6424340333871836,0.82406576980568,0.8766441335219828,2015.85,74.82616781817248,735.6035999999999,1.1033759445090429e+20,Very High
56.81,Female,63.55,1.52,170.2,129.13,52.18,1.72,1342.63,Yoga,29.51112279294786,2.72,5.01,3.01,27.51,2.98,-0.0,208.1,83.01,55.17,1856.0,Other,Breakfast,Keto,19.98,150.22,59.16,338.11,Fried,41.2,75.08,1.98,Bear Crawls,3.98,25.08,Builds explosive power,334.15,"Chest, Triceps",Cable Machine,Advanced,Shoulders,Grip Strength,Dumbbell flyes,27.506059556786703,1660.97,0.5011529407514885,1.3062155782848153,0.65200813421454,0.7586956521739131,513.3699999999999,44.79568146508164,1149.476,5.923588222861909e+19,Low
54.7,Female,70.67,1.62,165.61,162.3,68.01,0.53,643.05,HIIT,28.433848119210943,1.81,3.01,1.03,26.93,3.0,0.01,217.68,86.97,57.54,1921.0,Other,Snack,Low-Carb,10.42,2317.24,26.72,434.04,Fried,26.86,31.78,2.36,Dips,5.0,24.91,Builds explosive power,345.79,"Upper Back, Rear Deltoids",Bench or Step,Advanced,Legs,Wrist Extensors,Chest flyes,26.928059746989785,1736.46,0.5014339518330396,1.2306494976652045,0.9660860655737704,0.9800132842219672,1277.95,50.57579953415362,366.5374000000001,7.835121562108435e+19,Medium
57.66,Male,83.28,1.87,170.91,143.37,55.04,1.57,1631.54,Cardio,25.14245615067597,3.5,4.01,2.99,23.82,2.99,-0.01,255.87,101.33,68.05,2173.0,Other,Lunch,Vegetarian,0.23,2294.14,231.92,241.25,Baked,27.19,8.88,3.31,Rows,3.98,21.06,Builds upper body strength,335.75,"Core, Obliques",None or Dumbbell,Beginner,Legs,Posterior,Plate pinch,23.81537933598329,2041.25,0.5013986527862829,1.2167387127761766,0.7623198412013464,0.8388625592417062,541.46,62.34136251771706,1054.255,6.159257750966185e+19,Low
18.06,Male,61.84,1.85,161.48,120.85,52.81,0.87,574.72,Yoga,21.23502772589351,3.0,3.0,1.01,18.07,2.01,0.02,270.63,107.97,72.0,1726.0,Other,Lunch,Vegan,31.89,238.83,1.5,154.66,Grilled,44.08,24.26,1.73,Dips,4.01,17.03,Builds unilateral leg strength,365.13,"Core, Obliques",None or Dumbbells,Intermediate,Abs,Lower,Decline dumbbell press,18.06866325785245,2162.4,0.5006104328523862,1.7459573091849934,0.6261157633201435,0.7483898934852613,1151.28,48.70825885430746,635.3262,1.2221188849392964e+20,Very High
50.06,Female,87.4,1.6,182.16,121.93,67.15,0.77,932.55,HIIT,35.0,3.09,1.99,1.01,34.14,2.02,3.02,381.57,154.2,101.86,2315.0,Other,Lunch,Low-Carb,20.53,827.93,118.81,239.43,Raw,48.06,110.03,1.22,Deadlifts,5.0,22.99,Improves core stability and upper body strength,373.34,"Lower Back, Glutes",Barbell,Beginner,Back,Quads,Leg raises,34.14062499999999,3059.82,0.4988136557052376,1.7643020594965673,0.4763064081384228,0.6693566095740009,1382.45,56.81,574.9436,1.4655711165604705e+20,Very High
24.12,Female,69.86,1.75,166.52,146.12,60.06,1.4,1689.38,HIIT,26.992749731352905,2.0,3.01,1.0,22.81,2.01,0.99,286.9,114.24,76.1,1808.0,Other,Breakfast,Low-Carb,25.42,495.91,287.55,137.8,Boiled,25.88,58.9,1.42,Seated Rows,5.0,22.98,Targets lower chest,363.12,"Glutes, Hamstrings",Bench or Step,Beginner,Forearms,Posterior,Hanging leg raises,22.81142857142857,2289.46,0.5012535707109973,1.6352705410821642,0.8083787337967311,0.8774921931299543,118.61999999999988,51.00286503767686,1016.736,1.1682315522960825e+20,Very High
19.32,Male,49.32,1.67,193.0,163.89,57.77,1.42,1872.84,HIIT,17.47374427457072,2.59,4.01,1.99,17.68,3.0,0.01,322.62,128.51,85.16,1300.0,Other,Lunch,Balanced,30.11,1223.53,6.69,119.8,Steamed,59.76,46.97,4.81,Kettlebell Swings,5.0,21.94,Improves core stability and upper body strength,335.55,"Legs, Shoulders, Core",Box or Platform,Intermediate,Shoulders,Wrist Flexors,Leg raises,17.684391695650614,2570.96,0.501944798830009,2.6056366585563664,0.7847371145455889,0.8491709844559585,-572.8399999999999,40.70194932378172,952.962,6.129356005350023e+19,Low
53.64,Male,56.93,1.75,196.0,154.12,66.12,1.75,2045.92,Strength,18.94411348699732,2.7,5.01,2.99,18.59,3.02,-0.05,296.08,117.99,78.7,1674.0,Other,Dinner,Keto,18.72,1651.88,132.38,258.71,Raw,14.87,25.23,2.39,Superman,3.99,23.11,Improves flexibility,355.52,"Core, Shoulders, Hips","Bench, Barbell",Advanced,Abs,Middle,Dumbbell rows,18.58938775510204,2364.58,0.5008585034128682,2.0725452309854204,0.6775485063135201,0.7863265306122449,-371.9200000000001,46.14511619185243,1244.32,9.828515080811518e+19,High
36.83,Male,123.85,1.76,168.03,158.04,49.78,1.5,1317.6,Cardio,35.0,2.81,1.98,1.0,39.98,3.01,0.02,220.19,87.8,58.63,3220.0,Other,Breakfast,Vegan,3.47,376.46,107.79,367.21,Steamed,33.39,118.06,4.63,Squats,3.0,10.03,Improves shoulder mobility and posture,279.64,Quadriceps,Wall,Advanced,Arms,Posterior,Bicycle crunches,39.98256714876033,1759.63,0.5005370447196286,0.7089220831651191,0.9155179704016913,0.9405463310123192,1902.4,80.5025,838.92,1.3838560187849753e+19,Low
44.04,Male,97.08,1.83,193.97,130.11,55.96,1.29,1239.43,Cardio,31.85567620443148,3.49,3.98,2.01,28.99,2.01,-0.04,235.53,93.64,63.13,2573.0,Other,Breakfast,Vegan,32.54,2266.2,207.51,242.66,Fried,24.7,38.98,4.89,Thrusters,5.0,24.07,Builds shoulder width,355.25,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Beginner,Abs,Lower Chest,Standing calf raises,28.988623129982976,1884.85,0.4998381834098204,0.9645653069633292,0.5372799072530977,0.6707738310047946,1333.57,66.15450954073792,916.545,9.767707398338824e+19,High
43.99,Male,94.45,1.84,169.76,119.9,66.97,1.27,1676.4,HIIT,30.83050258439886,3.09,4.02,2.0,27.9,4.01,2.02,297.09,118.18,79.45,2649.0,Other,Lunch,Vegetarian,44.0,1358.28,174.27,334.65,Boiled,18.15,20.62,3.23,Plyometric Push-ups,5.0,20.89,Improves lower back strength,335.86,"Core, Lower Back",Bench or Chair,Advanced,Legs,Wrist Extensors,Towel pull-up,27.89756616257089,2376.13,0.5001241514563597,1.2512440444679724,0.5149333592761943,0.7062912346842602,972.6,65.33059030903529,853.0844000000001,6.175758236831421e+19,Low
31.85,Female,105.44,1.67,184.14,143.16,71.93,0.57,689.7,HIIT,35.0,2.89,3.01,1.0,37.81,3.01,-0.03,216.13,86.38,58.06,2708.0,Other,Snack,Low-Carb,46.29,1008.0,55.71,445.1,Steamed,45.82,108.67,1.07,Zottman Curls,5.0,19.97,Targets obliques and improves core rotation,360.54,"Legs, Shoulders, Core",None or Dumbbells,Beginner,Arms,Wrist Flexors,Military press,37.8070206891606,1732.58,0.4989784021517044,0.8192336874051593,0.6347919080295874,0.7774519387422614,2018.3,68.536,411.0156,1.102126737876976e+20,Very High
35.52,Male,59.26,1.66,196.45,160.61,59.07,1.3,861.12,Yoga,20.89204946906638,3.21,3.03,1.04,21.51,3.0,-0.03,234.59,93.79,62.73,1487.0,Other,Breakfast,Keto,10.38,1190.29,50.27,397.09,Fried,33.27,99.81,2.68,Superman,4.0,17.11,Targets biceps and forearms,333.06,Shoulders,Dumbbells or Barbell,Beginner,Forearms,Middle,Hammer curl,21.5052983016403,1878.09,0.4996352677454222,1.58268646641917,0.7391177755131753,0.8175617205395777,625.88,46.879371484631264,865.956,5.767607569594704e+19,Low
59.08,Male,123.5,1.88,176.76,160.78,66.96,1.29,1699.96,HIIT,33.31788483826782,2.6,3.97,1.98,34.94,3.01,0.01,297.2,117.78,79.16,3358.0,Other,Lunch,Keto,4.45,2039.53,147.63,231.25,Baked,15.91,6.42,2.08,Leg Press,4.01,20.06,Improves core stability,359.01,Core,Resistance Band,Beginner,Chest,Middle,Bird dog,34.94228157537347,2372.36,0.5011043855064156,0.9536842105263158,0.8544626593806922,0.9095949309798598,1658.04,82.35241222473923,926.2458,1.0644963704906118e+20,High
45.07,Female,118.21,1.95,177.95,168.06,58.99,1.07,1413.58,HIIT,32.66707410558964,2.39,2.99,2.01,31.09,3.0,0.0,241.19,96.44,64.36,2929.0,Other,Lunch,Vegetarian,32.62,2026.61,99.61,223.52,Baked,42.06,73.76,3.09,Plank,4.02,24.07,Strengthens back and legs,374.47,"Rear Deltoids, Upper Back","Bench, Barbell",Beginner,Chest,Lats,Lateral raises,31.08744247205785,1929.76,0.4999378161014841,0.8158362236697403,0.9168628110289174,0.9444225906153416,1515.42,79.59425169978248,801.3658000000001,1.5022072863839977e+20,Very High
46.26,Male,51.8,1.65,164.66,147.0,62.77,0.7,693.0,Strength,22.11535101344195,1.9,2.0,1.0,19.03,1.99,0.01,187.04,76.38,50.12,1413.0,Other,Snack,Vegetarian,48.81,2362.24,21.11,492.81,Baked,48.06,88.74,1.11,Wall Angels,4.01,17.05,Full body workout,329.66,"Lower Back, Glutes",Dumbbells or Barbell,Beginner,Abs,Quads,Seated calf raises,19.026629935720845,1504.7599999999998,0.4971955660703369,1.4745173745173743,0.826675826872117,0.8927486942791206,720.0,40.344248175037066,461.524,5.303976243638037e+19,Low
57.04,Female,52.05,1.63,182.94,134.31,72.69,1.2,861.84,Yoga,20.43254311228426,1.99,4.02,1.97,19.59,4.01,0.02,244.41,97.83,65.29,1513.0,Other,Dinner,Vegetarian,27.51,1861.11,190.61,294.1,Raw,22.06,29.41,1.54,Box Jumps,4.02,17.96,Builds back strength,340.94,"Back, Core, Shoulders",Barbell,Beginner,Abs,Wrist Flexors,Crunches,19.59050020700817,1956.57,0.4996703414649104,1.879538904899136,0.5589115646258503,0.7341751393899639,651.16,41.41486131005604,818.256,6.98135971585498e+19,Medium
50.82,Male,88.15,1.62,163.07,133.28,71.95,1.57,1631.54,Cardio,31.00677772753906,3.5,3.99,2.99,33.59,3.99,0.96,279.83,112.15,74.82,2501.0,Other,Dinner,Low-Carb,33.08,1391.35,54.22,223.68,Steamed,21.04,19.29,3.04,Windshield Wipers,5.0,18.03,Improves shoulder mobility and posture,353.92,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Advanced,Chest,Middle,Concentration curls,33.588629782045416,2241.3,0.4994065943871859,1.2722631877481565,0.6730684811237928,0.8173177163181456,869.46,60.817525433174325,1111.3088,9.472968015211171e+19,High
56.21,Female,55.27,1.92,181.03,135.82,62.07,0.68,597.31,Cardio,16.530370041648442,3.22,2.99,1.0,14.99,1.99,-0.04,205.09,82.32,54.76,1794.0,Other,Dinner,Keto,6.33,809.74,40.1,402.49,Boiled,53.15,116.6,3.55,Leg Raises,5.0,20.04,Builds calf muscles,332.53,"Quadriceps, Calves, Glutes","Bench, Barbell",Advanced,Shoulders,Middle,Seated calf raises,14.992947048611112,1642.4799999999998,0.4994642248307438,1.4894155961642843,0.6199562878278413,0.750262387449594,1196.69,46.13366447798091,452.2408,5.6930754234196795e+19,Low
29.09,Female,88.08,1.93,186.03,143.2,66.04,1.88,1955.2,Cardio,25.43707307937818,3.5,4.98,3.0,23.65,3.01,2.99,384.62,153.56,102.88,2471.0,Other,Dinner,Keto,0.79,1791.96,162.23,253.7,Grilled,26.14,97.9,3.64,Deadlift,4.01,22.08,Improves core stability and upper body strength,372.42,Calves,Cable Machine,Advanced,Back,Middle,Hammer curls,23.646272383151224,3078.6400000000003,0.4997271522490449,1.7434150772025432,0.6430535877989831,0.7697683169381282,515.8,65.6750260316837,1400.2992,1.4363251414342835e+20,Very High
42.15,Male,87.77,1.94,187.87,158.45,64.96,1.68,1309.39,Yoga,28.448215609836392,3.48,4.01,2.99,23.32,2.99,0.01,226.07,90.49,60.16,2379.0,Other,Lunch,Balanced,5.79,850.91,272.23,169.48,Grilled,26.68,48.23,4.68,Bicep Curls,4.01,15.94,Improves posture and strengthens upper back,341.33,"Biceps, Forearms",Cable Machine,Beginner,Arms,Upper,Chest flyes,23.32075672228717,1807.68,0.5002434059125509,1.0309900877292923,0.7606378651045479,0.8434023526906903,1069.61,62.8010011592466,1146.8688,7.04685492181932e+19,Medium
24.0,Male,87.73,1.74,187.4,158.12,67.2,1.58,1848.6,Strength,29.23730977371862,3.51,4.01,3.0,28.98,3.01,-0.01,299.48,118.93,80.09,2390.0,Other,Snack,Low-Carb,22.59,2491.02,202.19,104.06,Boiled,53.27,22.56,2.32,Bird Dogs,4.0,17.03,Improves coordination and cardiovascular health,359.96,Core,Dumbbells or Barbell,Intermediate,Back,Anterior,Barbell hip thrusts,28.97674725855463,2394.4500000000003,0.5002902545469732,1.3556366123332952,0.7564059900166389,0.8437566702241195,541.4000000000001,62.08010813551665,1137.4736,1.0877264199423717e+20,High
28.01,Female,65.98,1.9,174.9,157.99,55.97,1.18,1040.29,Cardio,23.52166762659348,2.99,2.98,1.02,18.28,4.01,-0.0,230.97,93.44,61.91,1757.0,Other,Breakfast,Low-Carb,25.98,836.14,259.63,236.14,Baked,26.89,46.49,3.42,Pistol Squats,3.98,15.0,Strengthens core and improves mobility,366.38,"Obliques, Core",Bench or Chair,Intermediate,Abs,Anterior,Leg curls,18.277008310249307,1854.83,0.4980941649639051,1.4161867232494694,0.8578155217354747,0.9033161806746712,716.71,50.460403699973625,864.6568,1.2567206061508601e+20,Very High
34.99,Female,63.93,1.59,199.0,144.3,66.13,1.64,1705.6,Cardio,29.96608329214725,2.7,4.97,3.0,25.29,3.0,-0.02,278.28,110.39,74.68,1875.0,Other,Snack,Low-Carb,11.83,1508.84,157.23,397.57,Steamed,29.65,28.1,3.85,Bulgarian Split Squats,5.0,16.01,Improves back strength and posture,332.84,"Chest, Triceps",Pull-up Bar,Advanced,Shoulders,Lower,Dumbbell rows,25.2877655156046,2226.8,0.4998742590264055,1.7267323635226028,0.5883194099495749,0.7251256281407036,169.4000000000001,44.77268295133026,1091.7152,5.736566351909732e+19,Low
25.02,Female,63.84,1.68,197.46,164.86,67.27,0.95,836.76,Cardio,23.53693941454258,1.9,1.98,1.01,22.62,3.01,2.0,303.95,122.18,81.62,1753.0,Other,Snack,Keto,41.72,186.65,289.69,173.01,Baked,50.27,60.7,1.4,Thrusters,4.0,17.97,Builds unilateral leg strength,332.59,"Triceps, Chest",Barbell,Advanced,Abs,Middle,Hammer curls,22.619047619047624,2439.1,0.4984625476610225,1.9138471177944865,0.7495967432214458,0.8349032715486682,916.24,48.81401787775602,631.9209999999999,5.701470358487655e+19,Low
44.91,Male,46.58,1.79,175.76,168.08,54.84,1.46,1050.32,Yoga,17.49539407014529,2.39,2.94,1.99,14.54,1.98,0.01,207.86,83.35,56.46,1456.0,Other,Snack,Keto,26.86,54.01,292.99,469.8,Fried,26.46,93.42,3.75,Lateral Raises,3.99,17.98,Builds back strength,365.85,"Core, Shoulders, Hips",Pull-up Bar,Beginner,Back,Triceps,Face pulls,14.53762366967323,1672.98,0.4969814343267702,1.7893945899527697,0.9364869335097586,0.9563040509786072,405.68000000000006,38.43064544212633,1068.2820000000002,1.2419458556066814e+20,Very High
39.95,Male,77.87,1.92,178.85,137.24,68.04,1.14,1233.25,Strength,24.473042679943827,3.71,3.99,2.02,21.12,3.03,-0.04,280.85,111.51,74.42,2164.0,Other,Breakfast,Paleo,26.09,1711.48,286.37,490.04,Roasted,14.63,82.24,4.73,Scissors Kicks,4.97,23.1,Builds shoulder width,371.62,"Legs, Core",Bench or Step,Intermediate,Abs,Lower,Barbell squats,21.123589409722225,2239.2200000000003,0.501692553657077,1.4320020547065622,0.6244923743344465,0.7673469387755103,930.75,58.81284166512775,847.2936,1.4113116350888639e+20,Very High
39.69,Female,94.03,1.93,187.78,157.13,60.0,1.38,1368.68,Strength,25.3017966260314,2.0,2.97,1.02,25.24,1.99,0.98,256.03,102.47,68.43,2460.0,Other,Dinner,Paleo,11.01,1577.4,252.8,363.03,Raw,29.65,8.18,1.63,Tricep Extensions,4.01,18.03,Strengthens shoulders,361.18,Shoulders,Wall,Advanced,Legs,Lower,Romanian deadlifts,25.243630701495345,2049.87,0.4996024138116075,1.0897585876847815,0.760134606354672,0.8367770795611886,1091.32,70.23872063254267,996.8568,1.1182107360975145e+20,Very High
19.21,Male,82.14,1.96,174.22,169.6,61.93,1.89,1475.33,Yoga,24.6193780655598,3.51,5.01,3.01,21.38,3.0,-0.0,181.25,73.32,48.17,2371.0,Other,Breakfast,Vegan,29.99,93.06,213.82,240.87,Boiled,9.6,116.92,2.9,Renegade Rows,4.0,24.02,Enhances full-body coordination and stability,358.09,Calves,Resistance Band,Beginner,Legs,Anterior,Preacher curls,21.3817159516868,1451.81,0.4993766401939647,0.8926223520818114,0.9588565321934276,0.9734818046148548,895.6700000000001,61.91764285694918,1353.5802,1.0424161960271687e+20,High
33.21,Male,65.36,1.71,172.18,135.2,73.99,1.19,1569.49,HIIT,28.054921413831337,2.47,4.04,1.99,22.35,3.02,-0.01,197.96,79.1,52.93,2028.0,Other,Dinner,Balanced,7.23,769.62,294.38,379.97,Grilled,38.22,58.58,4.0,Tricep Extensions,4.0,24.0,Isolates triceps,365.47,"Triceps, Chest",Bench or Sturdy Surface,Intermediate,Chest,Anterior,Overhead triceps extensions,22.35217673814165,1584.61,0.4997065524009062,1.210220318237454,0.6233832365821366,0.785224764781043,458.51,47.02330336391984,869.8186000000001,1.2314467171953567e+20,Very High
42.08,Male,64.14,1.71,172.57,169.2,61.79,1.42,1365.47,Cardio,26.14394161178296,1.79,2.99,2.02,21.93,2.02,-0.02,299.28,119.36,79.6,1801.0,Other,Dinner,Paleo,31.89,1154.27,40.18,211.99,Boiled,55.31,50.57,4.81,Bicep Curls,3.0,9.93,Targets biceps and forearms,270.76,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Advanced,Back,Anterior,Leg curls,21.934954344926645,2390.96,0.5006859169538594,1.860929217337075,0.9695793464524282,0.9804716926464624,435.53,47.371275850202416,768.9584,1.0634129447370893e+19,Low
50.99,Female,64.8,1.6,168.77,125.63,55.42,1.49,1613.22,Strength,27.434305195292307,2.52,3.98,2.03,25.31,3.0,-0.03,210.95,84.59,56.12,1973.0,Other,Breakfast,Balanced,39.76,1109.67,47.11,223.59,Steamed,37.55,82.02,2.93,Shoulder Press,5.01,22.88,Improves back strength and posture,339.48,"Chest, Triceps",Kettlebell,Beginner,Abs,Middle,Bird dog,25.312499999999996,1687.2399999999998,0.5001066831037672,1.3054012345679014,0.6194089104543449,0.7443858505658588,359.78,47.02257023345058,1011.6504,6.740892530162235e+19,Medium
32.26,Female,108.16,1.8,171.47,138.14,52.91,1.28,1547.39,HIIT,35.0,3.49,2.99,1.0,33.38,3.99,4.0,396.79,157.99,105.59,3034.0,Other,Lunch,Keto,48.28,1603.12,235.92,392.41,Baked,43.75,47.82,3.81,Bicycle Crunches,2.99,19.96,Improves unilateral leg strength and balance,189.62,"Legs, Shoulders, Core","Bench, Barbell",Beginner,Shoulders,Middle,Seated cable rows,33.382716049382715,3169.43,0.5007714320871577,1.4607063609467457,0.7188765182186234,0.80562197468945,1486.61,70.304,485.4272,5.821608763871087e+17,Low
31.3,Female,48.57,1.51,195.08,131.18,60.29,1.49,1311.2,Cardio,22.45677876750556,1.99,2.02,1.0,21.3,3.01,0.0,228.97,91.6,60.69,1074.0,Other,Snack,Paleo,40.66,1972.49,266.55,193.53,Steamed,22.3,72.87,3.71,Shoulder Press,2.99,12.1,Isolates and strengthens triceps,166.1,"Legs, Shoulders, Core",Box or Platform,Advanced,Chest,Middle,Wrist curl,21.301697293978336,1828.49,0.5008941804439729,1.8859378217006384,0.5259292232361451,0.672442075046135,-237.20000000000005,37.66274255262256,494.978,1.97944839652976e+17,Low
33.05,Male,78.38,1.66,161.22,156.26,68.81,1.29,1392.04,Strength,29.324883401390444,1.89,4.0,1.99,28.44,2.98,0.02,178.05,71.83,47.9,2267.0,Other,Lunch,Vegan,37.4,1862.04,86.93,486.05,Boiled,24.69,52.46,1.24,Bird Dogs,3.99,17.11,Builds chest strength,343.23,"Core, Shoulders, Legs",Dumbbells,Intermediate,Chest,Middle,Crunches,28.44389606619248,1430.62,0.4978261173477234,0.9164327634600664,0.946326155178011,0.969234586279618,874.96,55.39515638999016,885.5334,7.3737115187001795e+19,Medium
30.53,Male,78.51,1.71,189.87,136.97,52.04,1.26,906.44,Yoga,27.745683075542225,1.81,4.02,1.99,26.85,2.0,0.96,221.18,89.85,59.13,2086.0,Other,Snack,Keto,15.36,309.94,228.52,402.42,Raw,60.26,72.11,1.77,Reverse Lunges,3.98,24.02,Activates and strengthens glutes,353.4,"Chest, Triceps","Bench, Barbell",Beginner,Legs,Lateral,Crunches,26.84928696009029,1776.29,0.4980718238575908,1.1444401987008024,0.6161938620039179,0.7213883183230632,1179.56,56.7268642173918,890.568,9.359872615934473e+19,High
37.76,Female,84.26,1.74,163.75,150.5,50.87,1.67,1953.9,Strength,27.47295471254983,3.49,5.01,3.0,27.83,2.99,-0.03,245.01,98.13,65.44,2364.0,Other,Breakfast,Balanced,29.73,1425.4,4.28,119.44,Roasted,25.13,15.53,4.71,Step-ups,5.0,25.09,Builds chest strength,345.73,"Triceps, Chest",Resistance Band,Intermediate,Forearms,Triceps,Close-grip bench press,27.830624917426345,1961.52,0.4996329377217667,1.1646095418941371,0.8826187101346563,0.9190839694656489,410.0999999999999,61.11128835920552,1154.7382,7.824023852476791e+19,Medium
28.11,Male,81.95,1.66,174.01,153.1,50.01,1.09,784.15,Yoga,28.631030199709617,3.5,4.01,1.99,29.74,3.01,3.02,241.41,96.56,64.2,2418.0,Other,Snack,Keto,10.6,851.04,12.68,363.17,Grilled,44.43,69.17,4.34,Calf Raises,4.0,17.15,Isolates triceps,338.49,"Shoulders, Triceps",Low Bar or TRX,Intermediate,Back,Triceps,Crunches,29.739439686456677,1929.6800000000003,0.5004145765100949,1.1782794386821231,0.8313709677419355,0.8798344922705592,1633.85,58.48687075133797,737.9082000000001,6.582002417566276e+19,Medium
25.21,Female,66.76,1.61,183.8,165.38,56.0,1.38,1209.98,Cardio,27.11738305233613,2.99,1.99,1.0,25.76,4.01,0.98,270.73,108.72,72.45,1745.0,Other,Lunch,Vegetarian,19.51,248.11,22.51,471.32,Grilled,12.83,114.44,1.31,Rows,4.99,17.97,Improves coordination and cardiovascular health,368.45,Triceps,Low Bar or TRX,Beginner,Abs,Grip Strength,Romanian deadlifts,25.7551791983334,2169.8500000000004,0.4990759729935248,1.628520071899341,0.8558685446009389,0.8997823721436343,535.02,48.6564350742604,1016.922,1.3159147682649404e+20,Very High
38.78,Male,42.99,1.75,180.7,130.82,52.16,1.13,745.8,Yoga,16.15957611383053,2.09,1.99,1.0,14.04,2.0,0.01,251.83,101.07,67.34,1254.0,Other,Dinner,Paleo,16.18,1013.77,198.5,430.62,Boiled,56.89,45.54,2.29,Leg Press,3.0,20.01,Improves balance and leg strength,148.13,"Chest, Triceps",Wall,Advanced,Back,Triceps,Dumbbell flyes,14.037551020408165,2017.66,0.4992516082987223,2.3510118632240053,0.6119495876769877,0.7239623685666852,508.2000000000001,36.04299822866425,334.77379999999994,7.79437723222208e+16,Low
21.02,Male,51.0,1.71,174.34,131.4,72.99,1.08,1035.94,Cardio,20.05649710105708,2.18,3.02,1.99,17.44,2.01,1.0,309.74,122.64,82.46,1334.0,Other,Lunch,Keto,26.55,1849.51,211.65,330.74,Grilled,17.43,111.24,1.0,Resistance Band Pull-Aparts,5.01,15.08,Builds unilateral leg strength,337.03,"Back, Biceps",Kettlebell,Advanced,Shoulders,Upper,Dumbbell rows,17.441263978660103,2471.66,0.5012663554048696,2.404705882352941,0.5763196842624569,0.7536996673167374,298.05999999999995,40.77118647846089,727.9848,6.353679894870121e+19,Low
24.11,Male,40.72,1.64,168.26,167.63,55.1,1.0,879.2,Cardio,20.44050020007897,1.88,1.98,1.0,15.14,3.02,2.04,345.54,138.14,92.14,1159.0,Other,Breakfast,Low-Carb,19.89,2158.12,89.28,452.03,Grilled,44.91,52.67,2.39,Glute Bridges,5.02,16.13,Improves core rotation strength,359.94,Lower Abs,Barbell,Advanced,Arms,Grip Strength,Dumbbell rows,15.13979773944081,2763.98,0.5000615055101701,3.392436149312377,0.9944326617179216,0.9962557946035896,279.79999999999995,32.396628318527846,719.88,1.0872328176363332e+20,High
18.0,Female,63.26,1.59,184.98,125.48,50.16,1.86,2655.71,HIIT,25.589114556160222,2.7,3.98,2.98,25.02,2.0,-0.01,214.05,86.53,57.35,1884.0,Other,Dinner,Low-Carb,45.4,2425.96,25.18,232.35,Boiled,50.36,94.71,4.78,Step-ups,4.99,24.9,Strengthens lower abs and hip flexors,353.28,"Upper Chest, Triceps",Kettlebell,Intermediate,Back,Lower Chest,Hanging leg raises,25.022744353467026,1718.4700000000005,0.4982338941034757,1.3678469807145115,0.5586708203530635,0.6783436047140232,-771.71,47.072326131773046,1314.2016,9.33394265553771e+19,High
28.0,Male,86.7,1.76,197.0,121.13,60.16,1.2,1585.32,HIIT,30.001742643383,3.51,3.01,2.01,27.99,2.99,1.98,274.59,109.97,73.11,2417.0,Other,Dinner,Vegetarian,10.62,695.07,52.32,404.65,Boiled,10.97,94.0,2.76,Plank,4.0,22.05,Isolates and strengthens triceps,343.24,"Core, Shoulders, Legs",Pull-up Bar,Beginner,Abs,Posterior,Incline dumbbell flyes,27.989411157024797,2196.23,0.5001115548007268,1.268396770472895,0.4455568547208418,0.6148730964467005,831.6800000000001,60.68848912818694,823.776,7.375466432965782e+19,Medium
51.03,Male,49.17,1.61,190.91,128.68,54.87,1.35,1633.5,HIIT,22.090010288219627,2.89,2.0,1.0,18.97,2.0,-0.02,191.34,76.39,51.25,1125.0,Other,Dinner,Low-Carb,29.85,1930.03,145.82,296.15,Roasted,47.98,108.35,4.67,Plank,5.01,15.96,Improves flexibility,351.69,"Quadriceps, Hamstrings, Glutes",Resistance Band,Intermediate,Abs,Wrist Flexors,Close-grip bench press,18.96917557193009,1532.17,0.4995268149095727,1.553589587146634,0.5425610114672156,0.6740348855481642,-508.5,38.30834194128241,949.563,8.996275755860997e+19,High
41.81,Female,71.83,1.69,176.9,147.66,61.3,1.07,770.4,Yoga,29.09768678437413,2.3,3.02,2.0,25.15,2.99,0.01,217.14,87.56,58.18,1998.0,Other,Dinner,Vegetarian,26.82,1460.33,182.62,388.55,Grilled,21.74,55.76,1.9,Lat Pulldowns,4.99,23.06,Builds unilateral leg strength and balance,339.87,"Biceps, Forearms",Resistance Band,Intermediate,Chest,Quads,Leg extensions,25.14967963306607,1742.42,0.4984791267317868,1.218989280245023,0.7470588235294117,0.8347088750706614,1227.6,50.92913158278407,727.3218,6.8044040993674535e+19,Medium
30.82,Female,79.1,1.72,177.33,120.91,58.97,1.49,1606.52,Strength,29.89238717254637,2.49,4.02,1.98,26.74,2.99,0.03,302.02,121.29,81.19,2244.0,Other,Snack,Vegan,37.51,1666.64,215.81,448.95,Roasted,50.55,57.78,3.38,Pull-ups,4.0,16.05,Targets lower chest,356.55,"Back, Hamstrings, Glutes",Parallel Bars or Chair,Intermediate,Shoulders,Grip Strength,Decline cable crossovers,26.73742563547864,2423.95,0.4983931186699395,1.5333754740834389,0.5233186887461979,0.6818361247391868,637.48,55.45512174651582,1062.519,1.0063548422733883e+20,High
59.13,Female,88.67,1.62,197.84,124.79,58.98,1.42,1531.04,Strength,32.17930302346934,3.6,2.99,1.98,33.79,2.99,-0.0,190.85,76.2,51.13,2448.0,Other,Breakfast,Low-Carb,42.31,419.12,157.35,172.74,Grilled,32.03,20.45,2.4,Incline Push-ups,4.98,20.04,Improves hip power and cardiovascular fitness,338.02,Lower Abs,None or Dumbbell,Beginner,Arms,Lats,Wrist curl,33.78677030940405,1528.37,0.4994863809156159,0.8593661892410059,0.4739305775601324,0.630762232106753,916.96,60.13661200908974,959.9768,6.50772773257797e+19,Medium
52.01,Female,60.0,1.71,168.98,151.24,58.15,1.23,811.8,Yoga,24.922270522972667,2.02,3.01,1.0,20.52,2.01,0.02,178.78,71.85,48.36,1570.0,Other,Snack,Low-Carb,28.58,1042.08,159.04,425.22,Roasted,50.01,118.52,3.5,Frog Jumps,3.01,12.05,Improves back strength and posture,200.97,"Biceps, Forearms",None or Dumbbell,Advanced,Abs,Triceps,Barbell rows,20.519134092541297,1437.76,0.497384820832406,1.1975,0.8399350356401698,0.8950171617942952,758.2,45.0466376862164,494.3862,9.349857152083822e+17,Low
55.91,Female,50.55,1.7,174.6,146.58,57.88,1.28,1126.4,Cardio,20.536904675145028,2.28,1.99,1.0,17.49,3.0,0.0,220.53,88.75,58.45,1474.0,Other,Lunch,Vegetarian,34.81,1588.46,14.68,243.32,Roasted,29.54,56.72,4.08,Wall Angels,5.01,20.05,Targets abdominal muscles,330.18,"Obliques, Core",Bench or Step,Intermediate,Back,Lats,Leg raises,17.49134948096886,1763.17,0.500303430752565,1.7556874381800198,0.7599383139136396,0.8395189003436427,347.5999999999999,40.16859468671419,845.2608,5.372691514851054e+19,Low
54.69,Male,69.81,1.81,179.19,166.78,57.06,1.19,856.8,Yoga,24.512208970906865,2.09,4.01,2.0,21.31,2.02,0.03,180.85,72.32,47.85,1984.0,Other,Lunch,Vegan,3.88,1319.07,102.21,259.39,Boiled,31.25,19.11,4.39,Seated Rows,4.0,20.88,Strengthens back and improves posture,334.1,"Biceps, Forearms",Bench or Sturdy Surface,Advanced,Back,Lats,Hyperextensions,21.30887335551418,1443.33,0.5012020812981093,1.0359547342787565,0.8983869647097356,0.9307439031195938,1127.2,52.69802691740992,795.158,5.916352935508978e+19,Low
18.12,Female,63.75,1.59,185.16,124.71,49.81,1.88,1468.66,Yoga,25.028108601140264,2.69,4.02,3.02,25.22,2.0,0.01,215.38,85.78,57.48,1830.0,Other,Snack,Low-Carb,44.82,2395.63,27.73,236.72,Fried,50.68,94.84,4.83,Plank,5.01,25.0,Builds calf muscles,354.04,"Legs, Core",Cable Machine,Intermediate,Abs,Wrist Extensors,Concentration curls,25.216565800403465,1721.9599999999998,0.5003135961346373,1.3455686274509804,0.5533801256002955,0.6735255994815295,361.3399999999999,47.79458076677308,1331.1904,9.499236680398796e+19,High
24.95,Male,66.94,1.61,184.23,165.89,56.13,1.38,1211.09,Cardio,29.257538013484503,2.98,1.99,1.0,25.82,4.0,0.96,271.92,108.84,72.33,1857.0,Other,Snack,Balanced,19.36,220.45,22.85,475.97,Grilled,12.91,113.76,1.28,Deadlift,4.99,18.05,Targets lower chest,369.73,"Full Body, Core, Shoulders",Bench or Chair,Intermediate,Back,Quads,Wrist curl,25.824620963697384,2174.01,0.5003104861523175,1.6259336719450257,0.8568306010928961,0.9004505238017695,645.9100000000001,47.35500405377348,1020.4548,1.353730338209388e+20,Very High
53.63,Male,70.78,1.57,197.79,162.64,65.07,1.14,1128.6,Strength,25.68230188815572,2.09,2.99,1.0,28.72,1.99,-0.01,259.06,104.8,69.57,1818.0,Other,Dinner,Low-Carb,33.36,724.67,157.84,284.6,Baked,58.08,77.32,1.83,Windshield Wipers,5.02,14.99,Builds calf muscles,350.86,"Upper Chest, Triceps",Low Bar or TRX,Advanced,Back,Middle,Bicep Curls,28.715160858452677,2081.57,0.4978165519295532,1.4806442497880756,0.7351567209162145,0.8222862632084533,689.4000000000001,52.60206672356338,799.9608,8.82430760519581e+19,High
32.48,Male,102.71,1.98,168.14,120.24,60.75,1.23,1328.4,Strength,30.86580862084268,2.8,3.01,2.0,26.2,1.99,-0.01,225.46,89.21,59.87,2603.0,Other,Dinner,Balanced,21.3,2404.64,132.82,252.7,Grilled,27.04,49.0,4.99,Resistance Band Pull-Aparts,5.03,23.14,Improves flexibility,342.96,Shoulders,Pull-up Bar,Advanced,Shoulders,Middle,Plank,26.19885725946332,1797.51,0.5017162630527786,0.868561970596826,0.5539621938728001,0.7151183537528251,1274.6,71.00772796553248,843.6815999999999,7.326467192485489e+19,Medium
45.0,Male,50.12,1.65,170.24,135.66,50.02,1.45,1435.5,Strength,20.61560475073468,2.28,2.01,1.0,18.41,3.0,0.01,234.61,93.52,62.29,1368.0,Other,Breakfast,Vegetarian,10.46,1433.87,246.55,151.52,Raw,39.21,29.96,4.62,Decline Push-ups,3.99,22.9,Improves lower back strength,337.81,"Core, Shoulders, Hips",Resistance Band or Cable Machine,Intermediate,Back,Lower Chest,Bent-over rows,18.409550045913683,1873.13,0.5010009983290001,1.865921787709497,0.7123606721011478,0.7968749999999999,-67.5,39.78745889893178,979.649,6.47477971554233e+19,Medium
21.27,Female,124.56,1.66,196.15,159.1,59.7,1.38,993.6,Yoga,35.0,3.4,2.98,2.0,45.2,3.98,4.0,433.58,174.79,115.98,3409.0,Other,Snack,Keto,15.2,1832.49,175.11,475.79,Grilled,47.29,16.15,4.07,Resistance Band Pull-Aparts,5.0,21.96,Improves back strength and posture,359.74,"Back, Biceps",None or Dumbbell,Intermediate,Arms,Posterior,Plate pinch,45.20249673392365,3477.3,0.4987547810082535,1.4032594733461785,0.728471967753756,0.811113943410655,2415.4,80.964,992.8824,1.0823075997537375e+20,High
26.47,Female,62.19,1.61,198.24,139.18,58.21,1.88,1956.7,Cardio,23.255183762041984,2.7,4.0,3.01,23.99,3.0,0.98,315.96,126.88,84.26,1607.0,Other,Breakfast,Paleo,37.47,2514.66,13.39,128.75,Roasted,18.12,21.82,4.99,Pistol Squats,3.99,23.98,Full body workout,353.84,"Shoulders, Upper Back",Kettlebell,Advanced,Forearms,Quads,Dumbbell curls,23.992129933258745,2529.7,0.499600743171127,2.040199388969288,0.5782332357351996,0.7020782889426957,-349.70000000000005,47.72760121838608,1330.4383999999998,9.455491022046691e+19,High
31.09,Male,63.35,1.62,167.92,168.79,73.74,1.57,2243.37,HIIT,26.0726786649849,2.72,3.99,2.99,24.14,1.99,4.02,388.71,155.49,103.84,1839.0,Other,Breakfast,Keto,0.66,1322.64,203.13,238.76,Fried,47.57,66.96,3.57,Mountain Climbers,4.0,17.05,Improves shoulder mobility and posture,342.93,"Quadriceps, Glutes",Resistance Band or Cable Machine,Advanced,Arms,Lateral,Seated cable rows,24.138850784941315,3111.36,0.499730021598272,2.4544593528018943,1.0092376300700787,1.0051810385898048,-404.3699999999999,46.83295806573207,1076.8002,7.321234263612721e+19,Medium
42.73,Female,73.21,1.88,175.87,141.95,63.23,1.17,1416.99,HIIT,23.363380475090608,3.31,3.04,1.01,20.71,2.01,2.01,332.59,133.35,88.62,1987.0,Other,Snack,Low-Carb,15.78,1538.83,18.85,215.92,Raw,10.04,89.87,4.15,Windshield Wipers,4.98,15.96,Improves core rotation strength,364.44,"Upper Chest, Triceps","Bench, Barbell",Beginner,Arms,Wrist Extensors,Fat grip dumbbell curl,20.71355817111815,2661.34,0.4998835173258584,1.821472476437645,0.6988636363636362,0.8071302666742479,570.01,56.10566915418616,852.7896,1.2033793518864972e+20,Very High
32.09,Female,85.65,1.64,177.89,123.28,68.91,1.76,1373.86,Yoga,29.889585398218102,3.5,4.02,3.01,31.84,2.98,-0.01,198.26,79.04,52.53,2360.0,Other,Breakfast,Paleo,16.76,1548.93,226.62,270.16,Boiled,25.27,35.03,1.33,Lunges,3.99,17.9,Builds chest strength,369.4,"Back, Core, Shoulders",Parallel Bars or Chair,Advanced,Legs,Lats,Cable crossovers,31.84488399762047,1581.97,0.5012990132556243,0.9228254524226503,0.4988988805285374,0.6930125358367532,986.14,60.0495701064262,1300.288,1.3438908677142924e+20,Very High
40.03,Male,106.44,1.65,162.19,162.32,74.16,1.31,1255.5,Cardio,35.0,3.58,3.98,1.98,39.1,3.0,0.0,244.73,97.53,64.94,2722.0,Other,Snack,Vegetarian,43.92,1425.31,175.07,351.61,Baked,14.53,96.98,4.09,Bird Dogs,4.99,17.11,Strengthens lower abs and hip flexors,354.47,"Core, Shoulders, Legs",Cable Machine,Advanced,Shoulders,Triceps,Decline cable crossovers,39.096418732782375,1953.5,0.5011108267212695,0.9162908680947012,1.001476769283199,1.0008015290708427,1466.5,69.186,928.7114,9.593891987022802e+19,High
57.13,Male,121.71,1.89,165.04,134.4,58.08,1.13,1367.3,HIIT,31.439868391299925,3.6,3.02,1.0,34.07,3.0,-0.01,197.58,78.33,52.68,3391.0,Other,Snack,Balanced,37.56,1375.51,240.45,121.41,Baked,13.6,81.32,4.68,Deadlift,5.0,18.98,Builds calf muscles,364.46,"Obliques, Core",Bench or Sturdy Surface,Advanced,Shoulders,Triceps,Barbell squats,34.07239438985471,1577.7600000000002,0.5009126863401278,0.6435789992605374,0.7135377711293943,0.8143480368395541,2023.7,83.44453618094884,823.6795999999998,1.2039189557477019e+20,Very High
56.34,Male,129.76,1.95,160.19,128.8,66.03,1.0,989.1,Strength,35.0,3.49,2.01,1.0,34.12,4.0,-0.0,297.47,118.54,78.55,3280.0,Other,Dinner,Balanced,7.09,1889.53,51.21,290.79,Baked,10.78,28.7,1.3,Leg Press,4.0,24.07,Improves shoulder mobility and posture,374.52,"Back, Biceps",Dumbbells or Barbell,Advanced,Shoulders,Quads,Bicep Curls,34.12491781722551,2370.99,0.501849438420238,0.9135326757090012,0.6666312659303315,0.804045196329359,2290.9,84.344,749.04,1.5038467648043516e+20,Very High
55.06,Male,85.82,1.77,175.68,156.53,60.98,1.0,1320.0,HIIT,24.20851449969034,2.81,2.99,2.0,27.39,2.99,-0.01,256.02,101.3,68.04,2313.0,Other,Lunch,Vegan,8.94,1723.41,59.35,315.61,Raw,32.15,77.26,2.09,Pull-ups,4.0,20.94,Strengthens lower body,334.95,"Core, Shoulders, Legs",Box or Platform,Beginner,Forearms,Triceps,Bird dog,27.39315011650547,2041.64,0.5015967555494603,1.1803775343742715,0.8330427201394943,0.8909949908925319,993.0,65.04425285636574,669.9,6.0404140184112234e+19,Low
41.94,Female,73.58,1.62,175.22,138.74,67.05,1.18,1131.86,Cardio,28.267267199873505,2.0,4.0,1.99,28.04,2.0,-0.02,194.36,77.89,52.12,2254.0,Other,Lunch,Vegetarian,14.8,1867.9,198.06,479.68,Raw,41.6,101.75,2.51,Lat Pulldowns,3.99,21.96,Improves balance and coordination,347.28,"Triceps, Chest",Box or Platform,Beginner,Shoulders,Triceps,Incline dumbbell press,28.03688462124676,1558.08,0.4989730950913946,1.058575699918456,0.6627530738652123,0.7918045885172926,1122.14,52.780944794333074,819.5807999999998,8.115184660523701e+19,Medium
39.06,Male,55.26,1.6,192.03,135.62,72.13,1.45,1390.84,Cardio,23.29736295193785,1.61,2.98,1.99,21.59,2.99,-0.0,230.86,91.79,61.61,1328.0,Other,Dinner,Vegetarian,22.75,684.06,20.78,164.1,Roasted,15.43,23.88,2.46,Frog Jumps,4.99,21.01,Full body workout,354.21,"Quadriceps, Glutes",Bench or Sturdy Surface,Beginner,Shoulders,Triceps,Crunches,21.5859375,1845.09,0.5004850711889393,1.6610568222946074,0.5295246038365304,0.7062438160704057,-62.83999999999992,42.38587723275914,1027.2089999999998,9.536560089215482e+19,High
50.08,Female,56.72,1.59,184.53,162.53,74.04,1.26,1519.06,HIIT,26.630654107494635,2.6,3.01,1.0,22.44,1.99,0.04,298.51,119.96,79.18,1582.0,Other,Dinner,Paleo,18.73,2204.28,146.88,169.51,Grilled,50.25,60.73,2.49,Box Jumps,4.01,23.96,Combines lower body and upper body strength,350.68,"Full Body, Core, Shoulders",Box or Platform,Intermediate,Chest,Wrist Flexors,Decline dumbbell press,22.43582136782564,2386.5,0.5003310287031217,2.114950634696756,0.8008869580957553,0.8807781932477105,62.940000000000055,41.61509299022904,883.7136,8.787396455305322e+19,High
36.04,Female,112.23,1.63,163.79,134.97,58.2,1.02,733.79,Yoga,35.0,3.4,3.99,1.99,42.24,2.98,-0.04,199.69,79.91,52.72,3054.0,Other,Lunch,Low-Carb,1.96,656.91,244.19,482.26,Raw,41.86,101.8,1.83,Tricep Dips,3.99,20.05,Improves back strength and posture,349.98,"Back, Biceps",Bench or Step,Advanced,Back,Grip Strength,Pull-ups,42.24095750686891,1592.88,0.5014564813419717,0.7120199590127416,0.7270574865044038,0.8240429818670248,2320.21,72.9495,713.9592,8.645138368201236e+19,High
20.0,Female,75.14,1.58,171.83,166.59,61.98,1.04,1000.06,Cardio,33.12611401744239,2.39,2.98,2.02,30.1,4.02,0.01,257.54,103.33,68.19,2154.0,Other,Snack,Vegetarian,22.77,1511.96,142.28,449.51,Roasted,38.39,49.37,3.41,Renegade Rows,4.99,17.04,Improves posture and back strength,358.57,"Chest, Triceps",Bench or Chair,Intermediate,Back,Middle,Lateral raises,30.099343053997757,2057.19,0.500760746455116,1.3751663561352143,0.9522985889849794,0.9695047430600012,1153.94,50.24903792729379,745.8256,1.0538855884135278e+20,High
29.07,Male,88.04,1.89,199.36,136.79,54.05,1.75,1366.05,Yoga,24.920975810719376,3.48,4.99,3.01,24.65,1.99,1.99,283.79,113.93,75.75,2665.0,Other,Lunch,Balanced,11.09,1034.4,127.23,295.03,Steamed,10.72,79.13,1.81,Dips,5.01,20.14,Builds unilateral leg strength and balance,373.89,"Back, Core, Shoulders",None or Dumbbell,Advanced,Legs,Lower Chest,Bicycle crunches,24.64656644550825,2272.63,0.499491778248109,1.294070876874148,0.56940334457367,0.6861456661316211,1298.95,66.09957289624268,1308.615,1.4833036921981904e+20,Very High
55.98,Male,63.81,1.69,190.29,136.72,60.94,1.98,2313.04,Strength,24.81412615882801,2.68,5.01,2.98,22.34,2.98,0.01,306.81,122.65,81.99,1564.0,Other,Breakfast,Balanced,48.76,413.05,14.53,242.38,Raw,12.17,68.28,1.49,Russian Twists,4.01,24.15,Improves posture and back strength,330.55,"Core, Lower Back",Dumbbells or Barbell,Beginner,Back,Lateral,Skull crushers,22.341654703966952,2455.75,0.4997414231904713,1.9221125215483468,0.5858523386161577,0.7184823164643439,-749.04,47.97610609805185,1308.978,5.422059779704853e+19,Low
36.73,Male,48.76,1.67,163.49,131.2,73.94,1.39,1684.96,HIIT,22.99210015340874,3.0,1.97,1.02,17.48,3.01,-0.01,292.16,116.47,76.9,1255.0,Other,Snack,Keto,4.21,2363.86,291.52,275.3,Raw,22.86,90.02,4.11,Kettlebell Swings,5.02,25.06,Targets upper chest,352.04,Quadriceps,Cable Machine,Intermediate,Forearms,Posterior,Leg raises,17.483595682885724,2326.62,0.502290876894379,2.3886382280557834,0.6394193188163035,0.8024955654780108,-429.96,37.5490519651979,978.6712,9.069669817179088e+19,High
50.83,Male,74.78,1.55,177.11,131.97,49.77,0.71,703.54,Strength,32.863424918111335,2.1,2.0,1.01,31.13,2.99,1.0,278.39,111.09,75.31,2083.0,Other,Lunch,Balanced,5.12,1688.45,294.54,484.98,Steamed,25.54,35.11,1.8,Jumping Jacks,4.0,19.95,Strengthens back and legs,347.14,Full Body,Bench or Sturdy Surface,Intermediate,Arms,Lats,Triceps dips,31.12591050988553,2235.71,0.4980789100554186,1.485557635731479,0.6455159415737395,0.7451301451075603,1379.46,50.204730846236345,492.9388,8.088501127069186e+19,Medium
25.0,Male,82.57,1.95,187.91,136.25,74.08,1.94,2772.07,HIIT,25.842717076813784,3.51,3.99,2.99,21.71,3.0,-0.01,241.64,96.99,64.82,2210.0,Other,Lunch,Balanced,38.97,666.05,298.48,438.32,Baked,45.9,31.02,4.71,Bench Press,5.0,15.99,Isolates and strengthens triceps,370.61,"Chest, Triceps",Resistance Band,Beginner,Legs,Lats,Hammer curls,21.7146614069691,1937.9,0.4987667062283916,1.174639699648783,0.5461653342704033,0.7250811558724921,-562.0700000000002,61.23166850967485,1437.9668,1.380278804461138e+20,Very High
47.16,Female,43.97,1.62,178.49,131.66,64.29,0.52,456.35,Cardio,19.44840192706048,2.3,2.98,1.0,16.75,3.99,1.98,351.28,139.45,92.84,1314.0,Other,Dinner,Vegan,49.06,623.66,97.16,209.74,Steamed,24.3,12.54,2.41,Frog Jumps,4.99,21.01,Targets lower chest,328.04,"Back, Core, Shoulders",Low Bar or TRX,Intermediate,Forearms,Quads,Barbell curls,16.75430574607529,2798.48,0.5021011406191932,3.171480554923812,0.5899299474605953,0.7376323603563224,857.65,35.418537672671505,341.1616,5.0948218054027895e+19,Low
35.9,Female,46.94,1.74,196.07,159.7,52.96,1.5,1080.0,Yoga,17.81791236452922,1.58,3.96,2.0,15.5,2.0,-0.01,284.26,113.7,75.28,1319.0,Other,Lunch,Low-Carb,49.69,73.49,160.27,405.43,Roasted,42.83,14.71,3.7,Windshield Wipers,3.99,17.07,Activates and strengthens glutes,348.06,"Upper Back, Rear Deltoids",Box or Platform,Intermediate,Forearms,Upper,Dumbbell front raises,15.504029594398204,2269.36,0.5010399407762541,2.422241158926289,0.7458598281042554,0.8145050237160197,239.0,38.57627193608998,1044.18,8.265269596999685e+19,Medium
27.25,Female,102.68,1.83,199.2,122.25,57.93,1.43,1371.66,Cardio,27.97941614784771,3.49,3.02,1.99,30.66,3.01,-0.03,160.48,64.7,42.86,2679.0,Other,Snack,Vegetarian,44.2,2377.38,231.39,498.7,Raw,32.61,25.13,4.91,Bench Press,4.99,16.92,Advanced core exercise,344.96,"Legs, Core",Dumbbells or Barbell,Intermediate,Abs,Upper,Hammer curl,30.660813998626413,1286.46,0.4989817017241111,0.6301129723412544,0.4552983648332979,0.6137048192771085,1307.34,73.95073549938998,986.5856,7.682823234160842e+19,Medium
43.29,Female,72.95,1.59,190.97,157.9,66.92,1.3,1573.0,HIIT,30.1395311658117,2.21,3.01,1.0,28.86,3.0,1.02,254.02,101.39,67.44,2109.0,Other,Breakfast,Vegan,4.54,1363.23,184.26,200.36,Fried,50.76,109.92,2.21,Glute Bridges,3.99,19.97,Strengthens back and improves posture,348.6,"Shoulders, Triceps",Cable Machine or Resistance Band,Intermediate,Shoulders,Quads,Leg extensions,28.85566235512836,2028.6,0.5008774524302474,1.389856065798492,0.7334139459895204,0.8268314394931141,536.0,50.96321201454037,906.36,8.370596836014612e+19,Medium
42.16,Male,65.07,1.65,161.02,165.76,67.12,1.1,1186.02,Strength,22.74239884248628,2.79,3.0,1.98,23.9,3.01,0.01,301.05,121.34,80.54,1703.0,Other,Breakfast,Low-Carb,19.39,1733.08,39.56,419.94,Steamed,46.68,65.88,4.6,Bench Press,4.97,21.87,Strengthens lower abs and hip flexors,362.46,"Biceps, Forearms",Bench or Step,Intermediate,Abs,Quads,Standing calf raises,23.90082644628099,2414.42,0.4987533237796241,1.864761026586753,1.050479233226837,1.0294373369767729,516.98,50.27152107319417,797.412,1.1509981043718832e+20,Very High
43.56,Female,65.02,1.66,191.17,132.56,68.77,1.88,2692.54,HIIT,26.26315729633496,2.7,3.99,3.02,23.6,1.99,4.02,335.99,133.28,89.45,1890.0,Other,Dinner,Vegan,38.98,210.27,38.36,391.65,Steamed,25.3,68.76,4.4,Wall Angels,4.0,16.99,Improves core stability,341.09,"Core, Shoulders, Hips",Bench or Chair,Advanced,Legs,Lateral,Face pulls,23.595587167948903,2682.13,0.5010793660262552,2.0498308212857586,0.5211601307189543,0.6934142386357692,-802.54,47.94369512592301,1282.4984,7.006486656562498e+19,Medium
45.58,Male,58.82,1.7,179.93,155.2,53.05,1.52,1775.66,Strength,24.54053253727601,2.69,3.98,2.98,20.35,2.01,-0.02,208.94,84.6,55.45,1873.0,Other,Lunch,Low-Carb,4.45,2352.2,215.56,312.99,Roasted,40.4,81.44,1.22,Prone Cobras,5.0,16.96,Improves balance and leg strength,355.33,"Glutes, Hamstrings",Parallel Bars or Chair,Intermediate,Arms,Posterior,Dumbbell rows,20.35294117647059,1673.2099999999998,0.4994949826979279,1.4382862971778303,0.805091424968474,0.8625576613127326,97.33999999999992,44.38525876157425,1080.2032,9.785689960700282e+19,High
36.08,Female,87.64,1.71,184.96,160.07,73.04,1.87,1459.72,Yoga,30.11375441892732,3.49,4.97,3.01,29.97,4.0,0.05,216.58,86.89,57.39,2539.0,Other,Dinner,Low-Carb,23.15,1936.58,60.8,348.86,Baked,15.28,7.21,1.24,Inverted Rows,5.0,16.02,Improves coordination and cardiovascular health,345.29,"Lower Chest, Triceps",Parallel Bars or Chair,Beginner,Abs,Triceps,Dumbbell flyes,29.971615197838656,1730.39,0.5006501424534353,0.991442263806481,0.7776090064331664,0.8654303633217992,1079.28,61.2483056272521,1291.3846,7.74306143503913e+19,Medium
50.31,Male,71.07,1.55,160.19,142.77,58.13,0.71,859.1,HIIT,28.838750348898515,2.7,2.02,1.0,29.58,4.0,0.04,294.13,117.02,78.47,1816.0,Other,Dinner,Keto,40.09,887.15,78.82,202.4,Grilled,54.93,78.41,3.93,Squats,4.98,24.05,Builds explosive upper body power,340.17,"Back, Core, Shoulders",None or Dumbbell,Beginner,Back,Triceps,Plate pinch,29.58168574401664,2350.83,0.500470046749446,1.6465456592092305,0.829316088575348,0.8912541357138399,956.9,50.57430012703782,483.0414,6.8536160316337504e+19,Medium
58.24,Female,64.91,1.63,166.83,121.14,53.06,1.13,1219.38,Strength,27.046388310014407,2.0,3.0,1.99,24.43,3.0,0.02,243.24,98.06,64.78,1831.0,Other,Snack,Balanced,21.77,1741.34,12.12,147.02,Boiled,10.22,45.52,1.81,Mountain Climbers,4.0,21.94,Improves core stability,331.77,"Lower Abs, Hip Flexors",Bench or Step,Intermediate,Back,Wrist Flexors,Plate pinch,24.43072753961384,1948.22,0.4994097175883627,1.5107071329533202,0.5984002812692273,0.7261283941737097,611.6199999999999,47.35418934796965,749.8001999999999,5.5876749817261015e+19,Low
30.9,Female,63.23,1.8,165.78,157.51,65.75,0.59,390.11,Yoga,25.048916505973715,2.6,2.0,1.02,19.52,2.0,0.0,230.93,91.47,61.9,1685.0,Other,Lunch,Paleo,16.09,178.0,145.61,129.59,Fried,57.76,110.1,3.23,Thrusters,4.02,21.93,Strengthens back and improves posture,343.16,"Upper Chest, Triceps",Cable Machine,Intermediate,Back,Posterior,Hammer curl,19.51543209876543,1846.7,0.5002003573942709,1.4466234382413412,0.917324802559232,0.9501146097237302,1294.89,47.39157009327282,404.9288,7.3614373799461994e+19,Medium
28.26,Female,101.76,1.84,168.92,135.84,64.28,1.08,1306.8,HIIT,27.511297831760725,2.7,3.01,1.0,30.06,3.02,0.02,213.54,85.61,57.59,2546.0,Other,Lunch,Vegetarian,29.39,1093.03,212.28,115.5,Boiled,34.84,67.95,4.98,Dead Bugs,3.0,20.0,Targets abdominal muscles,190.17,"Shoulders, Upper Back",Kettlebell,Beginner,Legs,Middle,Bicep Curls,30.056710775047257,1714.91,0.4980786163705384,0.8412932389937107,0.6838685015290521,0.8041676533270188,1239.2,73.7645033264003,410.7672,5.960642331572934e+17,Low
25.53,Female,125.66,1.76,176.01,163.05,65.82,1.15,1514.21,HIIT,35.0,3.1,4.0,1.97,40.57,3.0,0.02,162.83,65.2,43.67,3322.0,Other,Lunch,Low-Carb,18.86,346.13,113.98,451.76,Boiled,57.91,30.15,1.09,Bicycle Crunches,5.0,24.06,Builds upper body strength,341.41,"Core, Lower Back",Cable Machine,Advanced,Back,Middle,Donkey kicks,40.56689049586777,1305.15,0.4990384247021415,0.5188604169982493,0.8823849714130141,0.9263678200102268,1807.79,81.679,785.243,7.060356310457684e+19,Medium
26.09,Female,61.98,1.61,197.81,138.17,58.13,1.88,2686.33,HIIT,27.047772557832904,2.69,4.0,2.99,23.91,3.0,1.01,315.32,126.45,85.06,1787.0,Other,Lunch,Balanced,37.32,2473.74,10.88,126.78,Raw,17.12,21.5,5.03,Tricep Extensions,4.01,24.03,Builds explosive power,355.69,Shoulders,Bench or Chair,Beginner,Forearms,Wrist Flexors,Bent-over rows,23.91111454033409,2532.62,0.4980139144443304,2.0401742497579867,0.5730240549828178,0.6984985592234972,-899.3299999999999,45.215790568655166,1337.3944,9.866971671845023e+19,High
39.39,Female,61.11,1.65,162.01,167.19,63.06,0.93,612.13,Yoga,21.610794257441164,1.73,3.01,1.0,22.45,3.01,0.02,225.22,91.02,60.23,1618.0,Other,Breakfast,Vegan,39.06,1686.99,205.17,367.55,Grilled,10.65,79.09,4.21,Frog Jumps,4.99,24.97,Builds chest strength,329.99,"Quadriceps, Glutes",Pull-up Bar,Beginner,Chest,Lateral,Towel pull-up,22.446280991735534,1807.03,0.4985418061681322,1.489445262641139,1.0523496715512886,1.0319733349793223,1005.87,47.9036436292777,613.7814000000001,5.347493941257297e+19,Low
39.14,Female,107.05,1.88,162.21,159.75,59.06,0.71,627.07,Cardio,29.50907505472352,3.62,2.02,1.04,30.29,3.0,0.01,217.01,85.46,56.86,2890.0,Other,Breakfast,Balanced,21.63,756.86,64.09,214.97,Fried,43.24,12.11,1.91,Bird Dogs,4.0,17.92,Improves core rotation strength,369.91,Full Core,Bench or Step,Advanced,Forearms,Anterior,Leg extensions,30.288026256224537,1721.62,0.5041995329979903,0.7983185427370387,0.9761512360639844,0.98483447383022,2262.93,75.46053515391847,525.2722,1.3591239337092494e+20,Very High
37.11,Male,69.76,1.77,161.98,122.65,52.31,1.01,665.99,Yoga,24.683531085753547,1.68,2.03,1.0,22.27,2.99,-0.03,188.24,74.3,49.74,1972.0,Other,Snack,Keto,1.29,1490.62,248.93,113.99,Grilled,38.91,22.66,3.71,Pull-ups,5.0,15.98,Improves posture and back strength,350.58,"Upper Chest, Triceps",Barbell,Beginner,Back,Middle,Decline cable crossovers,22.266909253407388,1497.8200000000002,0.5027039297111802,1.0650802752293578,0.6413786814990426,0.757192245956291,1306.01,52.540768714578334,708.1716,8.766948888318709e+19,High
51.88,Female,66.37,1.51,188.01,139.03,53.03,1.27,1677.8,HIIT,29.086743241181185,2.3,4.01,2.01,29.11,3.03,-0.03,239.44,95.35,63.88,1749.0,Other,Dinner,Balanced,34.28,327.3,148.91,320.87,Raw,11.64,45.32,1.34,Tricep Extensions,4.99,21.9,Strengthens triceps and chest,338.19,"Quadriceps, Hamstrings, Glutes",Resistance Band,Intermediate,Shoulders,Middle,Concentration curls,29.108372439805272,1914.08,0.5003761598261306,1.4366430616242276,0.637131426878056,0.7394819424498698,71.20000000000005,47.065128510828046,859.0026,6.534507652662921e+19,Medium
41.18,Male,101.17,1.83,159.87,161.93,66.0,0.79,522.35,Yoga,30.354260068122976,3.21,1.99,1.02,30.21,3.01,1.99,284.55,113.85,76.45,2871.0,Other,Snack,Keto,36.41,356.72,211.29,171.4,Steamed,12.76,76.43,4.81,Bench Press,4.0,23.06,Enhances full-body coordination and stability,347.26,"Quadriceps, Hamstrings, Glutes",Cable Machine or Resistance Band,Beginner,Shoulders,Middle,Donkey kicks,30.2099196751172,2281.65,0.4988495167970547,1.1253335969160818,1.0219452434217535,1.012885469443923,2348.65,70.46059508907999,548.6708,8.111368002035637e+19,Medium
44.96,Female,65.76,1.57,192.19,133.6,58.91,0.66,436.39,Yoga,26.33066783243633,2.31,2.02,1.02,26.68,2.99,-0.0,235.64,94.39,63.27,1481.0,Other,Snack,Low-Carb,39.28,1089.43,130.39,132.38,Baked,25.34,53.58,4.58,Resistance Band Pull-Aparts,3.99,14.94,Improves flexibility,342.91,Triceps,Kettlebell,Beginner,Arms,Lower Chest,Concentration curls,26.67856708182888,1889.55,0.498827763224048,1.4353710462287104,0.5603991596638656,0.6951454290025495,1044.61,48.44495283338988,452.6412,7.317747467604351e+19,Medium
18.0,Male,62.28,1.59,189.44,162.08,50.0,1.22,1173.15,Cardio,23.75802752297264,2.2,4.0,2.02,24.64,2.99,0.02,216.74,86.9,57.63,1716.0,Other,Snack,Vegetarian,15.04,1248.08,209.03,291.43,Fried,54.16,107.22,2.2,Windshield Wipers,5.01,17.91,Targets obliques and improves core rotation,340.62,"Biceps, Forearms",Kettlebell,Intermediate,Chest,Upper,Barbell squats,24.63510145959416,1733.23,0.5001990503280004,1.395311496467566,0.8037865748709123,0.8555743243243245,542.8499999999999,47.483500458692646,831.1128,6.928019826636561e+19,Medium
50.83,Female,88.45,1.62,162.62,133.25,71.92,1.55,2218.2,HIIT,30.29155919231217,3.49,3.99,3.01,33.7,3.99,1.0,280.62,111.91,74.52,2543.0,Other,Snack,Vegetarian,32.75,1394.32,55.71,219.77,Roasted,21.12,18.98,3.0,Rows,5.0,18.09,Targets biceps and forearms,355.39,"Back, Hamstrings, Glutes",Bench or Sturdy Surface,Intermediate,Back,Wrist Extensors,Donkey kicks,33.70294162475232,2240.8,0.5009282399143163,1.2652345958168456,0.6761852260198457,0.8193949083753536,324.8000000000002,61.65711589439989,1101.709,9.799195949776652e+19,High
43.15,Male,83.08,1.95,180.78,159.98,70.12,1.9,2714.91,HIIT,25.682894146313867,3.5,5.01,2.99,21.85,4.0,-0.01,280.08,111.98,74.36,2223.0,Other,Breakfast,Keto,40.55,2457.54,99.43,163.84,Baked,55.97,41.66,1.48,Superman,4.0,21.01,Improves cardiovascular fitness,338.81,Lower Abs,Resistance Band or Cable Machine,Beginner,Arms,Wrist Extensors,Decline dumbbell press,21.84878369493754,2237.48,0.5007061515633658,1.3478574867597497,0.8120368696909451,0.8849430246708706,-491.9099999999999,61.742651543242445,1287.4779999999998,6.6329972899824394e+19,Medium
50.24,Male,51.61,1.5,181.76,141.07,57.95,1.32,1160.54,Cardio,25.794388746844863,2.19,3.02,1.0,22.94,3.01,0.98,226.83,90.3,60.32,1377.0,Other,Lunch,Balanced,25.16,419.55,108.85,296.19,Raw,34.67,9.11,2.7,Shoulder Press,5.0,15.04,Targets abdominal muscles,349.04,"Back, Biceps",Box or Platform,Beginner,Arms,Wrist Extensors,Bent-over rows,22.93777777777778,1811.4,0.5008943358728055,1.7496609184266614,0.6713512640335999,0.7761333626760564,216.46000000000004,38.29751596775336,921.4656,8.45728841516765e+19,High
20.19,Male,65.21,1.52,185.04,126.81,49.87,1.04,1123.2,Strength,29.48255859466516,2.19,4.01,2.0,28.22,3.0,0.01,199.63,79.44,53.07,1750.0,Other,Breakfast,Balanced,19.5,2406.32,169.91,217.67,Boiled,9.17,93.3,1.62,Zottman Curls,3.01,9.92,Builds lower body power and endurance,219.25,"Lower Abs, Hip Flexors","Bench, Barbell",Beginner,Forearms,Wrist Flexors,Seated calf raises,28.22454986149584,1593.91,0.5009818622130484,1.218218064714001,0.5692091440408374,0.6853112840466926,626.8,45.98442354041885,456.04,1.9012981232405745e+18,Low
27.1,Female,107.92,1.8,173.78,122.02,69.97,1.38,995.26,Yoga,29.288344846391283,2.5,4.02,2.02,33.31,1.98,1.01,245.01,98.21,65.24,2926.0,Other,Snack,Paleo,16.63,2113.87,79.65,106.53,Fried,50.19,112.02,3.85,Lat Pulldowns,3.99,24.02,Targets obliques and improves core rotation,372.3,"Lower Chest, Triceps",Bench or Sturdy Surface,Beginner,Shoulders,Lateral,Towel pull-up,33.30864197530864,1960.04,0.5000102038733903,0.9100259451445516,0.5013967825835661,0.7021521463919899,1930.74,76.31201824177452,1027.548,1.4325484826858093e+20,Very High
22.1,Male,62.09,1.52,169.13,166.33,61.1,1.82,2132.68,Strength,25.403642820554023,2.68,5.03,3.02,26.87,3.0,0.97,304.41,122.2,81.61,1744.0,Other,Snack,Balanced,2.07,93.98,170.86,182.55,Roasted,21.21,58.1,4.51,Bulgarian Split Squats,4.97,21.02,Improves hip power and cardiovascular fitness,362.7,"Legs, Shoulders, Core",Resistance Band,Beginner,Abs,Grip Strength,Pull-ups,26.874134349030477,2440.9300000000003,0.4988426542342468,1.9681108068932196,0.9740812737202632,0.983444687518477,-388.67999999999984,46.316878172718006,1320.228,1.1572388102084636e+20,Very High
18.38,Female,64.88,1.82,186.85,149.28,51.91,1.19,1142.4,Cardio,22.234050488248016,2.4,3.0,2.0,19.59,4.0,-0.0,206.97,82.42,55.6,1691.0,Other,Lunch,Low-Carb,23.95,673.32,41.33,139.46,Grilled,56.12,115.3,2.18,Rows,3.99,20.91,Targets lower chest,339.95,"Chest, Triceps, Shoulders",Box or Platform,Intermediate,Forearms,Anterior,Chest flyes,19.58700640019321,1657.96,0.4993365340538975,1.2703452527743528,0.7215799614643545,0.798929622691999,548.5999999999999,50.45454804322468,809.0809999999999,6.817496851574016e+19,Medium
42.2,Male,56.72,1.54,191.91,149.15,74.1,1.07,942.46,Cardio,27.313352334788664,1.89,3.02,1.01,23.92,1.98,0.02,284.64,114.04,76.21,1549.0,Other,Dinner,Balanced,36.66,1156.33,5.88,466.11,Raw,24.14,86.16,4.08,Windshield Wipers,5.0,16.98,Builds shoulder width,347.58,"Shoulders, Triceps",Dumbbells,Advanced,Shoulders,Anterior,Close-grip bench press,23.91634339686288,2280.61,0.4992348538329657,2.0105782792665727,0.6370426958662254,0.7771872231775312,606.54,41.22786655570787,743.8212,8.172624036884374e+19,Medium
29.21,Male,87.97,1.89,199.06,137.54,54.14,1.76,2516.8,HIIT,24.89910413007985,3.48,5.0,3.0,24.63,2.02,2.0,285.67,113.58,75.74,2572.0,Other,Breakfast,Keto,11.54,998.99,128.92,299.66,Boiled,10.82,78.39,1.82,Plyometric Push-ups,4.99,20.01,Strengthens lower abs,372.93,Shoulders,Resistance Band or Cable Machine,Advanced,Abs,Triceps,Wrist curl,24.626970129615632,2278.66,0.5014701622883625,1.2911219734000228,0.5754899254761247,0.6909474530292373,55.19999999999982,66.06625809676875,1312.7136,1.4524736375840917e+20,Very High
34.11,Male,115.57,1.81,181.18,167.33,66.94,1.37,905.84,Yoga,35.0,2.19,2.01,1.02,35.28,2.99,0.0,233.38,93.16,62.04,2739.0,Other,Snack,Low-Carb,34.46,2504.09,6.73,124.02,Baked,5.34,76.21,1.79,Zottman Curls,3.98,23.02,Improves posture and back strength,347.26,Core,Resistance Band,Advanced,Arms,Wrist Extensors,Decline dumbbell flyes,35.27670095540429,1864.52,0.5006757771437153,0.8060915462490266,0.878764005602241,0.923556683960702,1833.16,75.12049999999999,951.4924,8.111368002035637e+19,Medium
50.27,Female,80.53,1.77,174.94,128.82,59.11,1.84,1912.13,Cardio,27.362959972149795,3.51,4.01,2.99,25.7,3.0,0.0,212.18,83.88,56.8,2266.0,Other,Lunch,Balanced,46.08,1727.56,255.67,172.55,Fried,60.22,47.0,4.58,Frog Jumps,4.0,20.0,Improves cardiovascular fitness,354.48,"Core, Lower Back",None or Dumbbell,Beginner,Abs,Wrist Extensors,Plank,25.704618723866066,1695.44,0.5005898173925353,1.0415994039488388,0.6018302684969351,0.7363667543157654,353.8699999999999,58.494608334427774,1304.4864000000002,9.596103089720245e+19,High
22.99,Male,47.29,1.6,195.98,154.0,49.96,0.76,500.23,Yoga,22.97887615333432,1.61,3.01,1.0,18.47,2.98,-0.01,272.72,108.23,71.59,1331.0,Other,Snack,Keto,29.39,2419.73,279.94,495.01,Grilled,39.7,71.63,2.63,Squats,4.0,22.0,Builds chest strength,344.37,"Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Abs,Anterior,Chest flyes,18.47265625,2168.11,0.5031479030123011,2.288644533728061,0.7125051362827011,0.7857944688233494,830.77,36.4232894670882,523.4424,7.576149366072597e+19,Medium
26.92,Female,102.3,1.83,198.66,123.16,57.95,1.4,1849.54,HIIT,34.862177166420885,3.51,2.99,2.01,30.55,2.99,-0.02,160.5,64.28,42.54,2579.0,Other,Dinner,Vegetarian,43.67,2376.75,229.51,500.93,Baked,32.01,25.17,4.87,Plyo Squats,5.01,16.95,Strengthens lower body,346.64,"Glutes, Hamstrings",Low Bar or TRX,Advanced,Chest,Wrist Flexors,Overhead triceps extensions,30.547343903968464,1281.98,0.5007878438041155,0.6283479960899316,0.4634354345817639,0.6199536897211316,729.46,66.63599275875144,970.592,7.993830501579424e+19,Medium
38.01,Male,59.56,1.72,196.3,147.94,68.44,1.07,770.4,Yoga,22.413000259913936,1.7,3.04,2.0,20.13,2.0,-0.0,246.27,96.82,65.48,1772.0,Other,Dinner,Vegan,7.24,424.57,206.26,348.4,Fried,14.95,43.44,4.07,Zottman Curls,5.01,24.92,Strengthens lower abs,331.66,Triceps,Resistance Band,Advanced,Abs,Wrist Flexors,Donkey kicks,20.132504056246624,1961.6800000000003,0.5021614126666938,1.62558764271323,0.6217738151102769,0.7536423841059602,1001.6,46.210817045195256,709.7524000000001,5.572562471987666e+19,Low
42.18,Male,42.77,1.74,160.85,130.42,70.91,1.03,1019.7,Strength,20.046965239088745,1.6,2.98,1.0,14.13,1.97,0.01,332.2,133.08,88.4,1124.0,Other,Breakfast,Vegetarian,10.57,853.92,173.59,262.44,Baked,42.81,38.5,2.25,Plyo Squats,5.02,16.08,Improves hip power and cardiovascular fitness,342.77,"Shoulders, Upper Back",Resistance Band or Cable Machine,Intermediate,Legs,Quads,Hanging leg raises,14.12670101730744,2656.72,0.5001656177542233,3.1115267711012398,0.6616633311096286,0.8108175318619831,104.29999999999995,34.195912967241746,706.1062,7.2933806895888015e+19,Medium
25.01,Male,88.03,1.95,182.32,130.82,67.78,1.42,937.2,Yoga,22.70388142590474,3.02,2.0,1.0,23.15,3.0,0.0,281.04,112.63,75.52,2167.0,Other,Lunch,Low-Carb,1.88,2160.57,124.57,376.27,Steamed,50.77,40.33,4.07,Bear Crawls,3.0,20.05,Enhances full-body coordination and stability,219.73,"Glutes, Hamstrings",Wall,Intermediate,Abs,Upper,Preacher curls,23.150558842866538,2254.36,0.4986603736758991,1.2794501874361013,0.5503754147022873,0.71752961825362,1229.8,68.04377318077606,624.0332,1.9355081957545723e+18,Low
51.96,Female,116.39,1.68,198.21,148.11,51.09,0.52,457.18,Cardio,35.0,2.4,2.04,1.0,41.24,1.98,-0.02,233.05,93.49,62.39,2906.0,Other,Dinner,Keto,36.1,2064.18,296.99,416.77,Raw,23.12,95.83,3.81,Step-ups,4.0,16.99,Isolates triceps,362.05,"Chest, Triceps",Bench or Chair,Beginner,Forearms,Middle,Dumbbell rows,41.23795351473924,1867.67,0.4991245776823529,0.8032477016925852,0.6594616639477978,0.7472377781141214,2448.82,75.65350000000001,376.532,1.1404052289541702e+20,Very High
53.23,Male,67.91,1.7,181.22,138.9,56.79,1.06,1144.8,Strength,26.23717613024321,2.41,3.99,2.0,23.5,2.99,-0.01,252.46,101.09,67.65,1790.0,Other,Snack,Vegan,7.75,97.51,90.24,447.32,Steamed,50.29,29.73,4.9,Dips,4.0,18.97,Full body workout,362.81,"Legs, Shoulders, Core",Dumbbells or Barbell,Intermediate,Forearms,Middle,Standing calf raises,23.49826989619377,2023.05,0.4991670991819282,1.4885878368428804,0.6598890942698706,0.76647169186624,645.2,50.09233368995183,769.1572,1.1601090477557786e+20,Very High
37.82,Female,123.33,1.62,161.04,164.6,65.22,1.33,1755.6,HIIT,35.0,2.33,3.97,2.0,46.99,1.98,-0.0,231.55,93.36,61.88,3274.0,Other,Breakfast,Vegetarian,39.67,1821.28,188.42,231.66,Raw,39.3,72.84,1.02,Leg Raises,3.99,25.02,Builds unilateral leg strength and balance,380.2,"Glutes, Hamstrings, Core",Low Bar or TRX,Beginner,Shoulders,Middle,Triceps pushdowns,46.993598536808406,1856.56,0.4988796483819537,0.7569934322549258,1.037152995199332,1.022106308991555,1518.4,80.1645,1011.332,1.700637999891745e+20,Very High
36.89,Female,72.1,1.76,191.95,121.68,52.09,1.21,1597.2,HIIT,26.236974854572463,1.9,2.97,2.0,23.28,1.98,1.03,212.57,84.99,56.71,2084.0,Other,Snack,Vegan,18.53,1894.98,200.39,336.58,Baked,24.08,102.37,1.29,Renegade Rows,4.0,17.93,Improves posture and back strength,333.55,Full Body,Wall,Beginner,Back,Quads,Hammer curls,23.2760847107438,1700.63,0.4999794193916371,1.1787794729542302,0.4975689975689976,0.6339150820526179,486.8,53.18314112985325,807.191,5.837275345666742e+19,Low
40.65,Male,47.26,1.78,164.46,149.6,65.03,1.27,838.2,Yoga,17.776869144591856,2.41,3.01,1.0,14.92,3.02,-0.01,301.87,120.67,79.93,1372.0,Other,Snack,Low-Carb,46.85,420.4,111.06,150.15,Fried,50.3,76.49,2.71,Incline Push-ups,5.01,15.07,Improves posture and strengthens upper back,358.01,"Quadriceps, Hamstrings, Glutes",Dumbbells,Advanced,Shoulders,Quads,Hammer curl,14.916045953793711,2409.53,0.501126775761248,2.553322048243758,0.8505481243085586,0.9096436823543718,533.8,38.85865164226589,909.3454,1.0405153232772196e+20,High
48.29,Male,51.91,1.66,173.91,130.56,71.01,0.75,660.6,Cardio,20.70547089123025,1.81,2.98,1.01,18.84,3.0,-0.03,202.55,80.82,53.95,1535.0,Other,Dinner,Low-Carb,46.16,1392.37,280.9,420.01,Raw,31.14,94.27,3.13,Leg Press,4.98,21.01,Improves core stability and upper body strength,335.41,"Shoulders, Triceps",Low Bar or TRX,Intermediate,Shoulders,Wrist Flexors,Fat grip dumbbell curl,18.83800261286108,1619.03,0.5004230928395398,1.5569254478905798,0.5787172011661808,0.750733137829912,874.4,41.16179006036238,503.115,6.108500685961557e+19,Low
48.42,Female,73.6,1.61,172.11,120.83,63.15,1.36,1305.6,Cardio,28.16130230623148,3.59,4.01,2.0,28.39,2.03,1.03,213.82,85.02,56.59,2066.0,Other,Dinner,Low-Carb,19.59,1939.09,118.58,263.47,Grilled,46.21,38.81,3.59,Dips,4.0,19.9,Improves posture and strengthens upper back,349.18,"Triceps, Chest",Dumbbells,Advanced,Legs,Quads,Barbell rows,28.393966282165035,1704.67,0.501727607102841,1.155163043478261,0.5293685756240822,0.7020510138864678,760.4000000000001,52.87328150261362,949.7696,8.485036899744688e+19,High
53.92,Female,46.6,1.5,175.06,164.97,58.1,1.38,911.63,Yoga,23.71648743862124,1.99,2.05,1.01,20.71,2.01,1.0,288.31,114.6,77.11,1316.0,Other,Dinner,Vegetarian,12.96,432.99,197.42,315.04,Baked,41.61,67.88,1.91,Bear Crawls,5.0,20.9,Improves flexibility,345.7,"Upper Chest, Triceps",Box or Platform,Beginner,Shoulders,Wrist Extensors,Wrist extension,20.711111111111112,2305.63,0.5001843313974922,2.4592274678111585,0.9137311901504788,0.9423626185307894,404.37,35.54811685360251,954.132,7.818480174471584e+19,Medium
46.24,Male,63.01,1.61,186.83,152.03,67.89,1.0,961.6,Cardio,23.367608807625324,2.21,3.97,2.02,24.31,4.0,0.01,254.77,102.05,67.85,1747.0,Other,Breakfast,Keto,32.33,1721.7,31.12,280.69,Roasted,19.86,91.99,2.85,Decline Push-ups,4.0,22.02,Targets lower chest,365.25,Lower Abs,Bench or Chair,Intermediate,Abs,Anterior,Dumbbell flyes,24.308475753250256,2037.93,0.5000564298086785,1.6195841929852404,0.7074155036152682,0.813734410961837,785.4,48.28606969031529,730.5,1.225403953044062e+20,Very High
32.16,Male,77.88,1.61,194.89,124.76,69.06,1.28,1268.35,Strength,30.37829511929899,3.1,2.99,1.01,30.05,3.01,-0.01,295.41,118.5,79.19,2009.0,Other,Breakfast,Paleo,4.48,2242.6,117.58,477.43,Fried,12.15,23.1,3.99,Plyo Squats,5.01,17.98,Improves core stability,341.5,"Core, Shoulders, Hips",Bench or Sturdy Surface,Intermediate,Back,Triceps,Plank,30.04513714748659,2368.3500000000004,0.4989296345557033,1.5215716486902928,0.442660732734642,0.6401559854276773,740.6500000000001,54.22138376108994,874.24,7.0755725136256066e+19,Medium
52.3,Female,79.64,1.59,165.45,162.95,58.86,1.39,1502.45,Strength,35.0,1.53,3.0,2.01,31.5,3.03,0.0,253.75,100.81,67.28,2395.0,Other,Snack,Vegan,13.33,1889.61,34.03,430.47,Raw,42.73,23.86,2.0,Mountain Climbers,4.98,14.96,Isolates triceps,356.01,Shoulders,Low Bar or TRX,Beginner,Abs,Quads,Dumbbell curls,31.50191843677069,2023.76,0.5015416847847571,1.2658211953792065,0.9765456421803173,0.9848896947718344,892.55,51.766000000000005,989.7078,9.939719057350564e+19,High
43.0,Male,53.83,1.72,172.77,160.49,70.99,1.04,749.42,Yoga,20.29608794540722,2.29,4.02,2.01,18.2,3.0,0.03,241.58,96.78,64.08,1458.0,Other,Snack,Paleo,45.53,710.7,187.98,195.48,Boiled,54.23,54.74,4.79,Thrusters,4.01,21.94,Strengthens lower body,329.45,"Legs, Shoulders, Core",Pull-up Bar,Beginner,Shoulders,Triceps,Decline dumbbell press,18.195646295294758,1930.16,0.5006424337878725,1.7978822218094,0.8793476124975437,0.9289228454014008,708.58,42.90461585898729,685.256,5.276445326041008e+19,Low
35.32,Male,70.03,1.79,185.03,125.56,63.08,1.08,1035.94,Cardio,25.77214657084747,2.3,2.98,1.99,21.86,3.0,0.02,299.84,119.06,79.38,1929.0,Other,Snack,Vegan,49.99,1040.89,202.55,241.17,Boiled,16.91,71.36,2.21,Scissors Kicks,5.0,16.92,Improves unilateral leg strength and balance,349.41,"Full Body, Core, Shoulders",Dumbbells,Intermediate,Legs,Lats,Wrist extension,21.85637152398489,2390.02,0.50182006845131,1.7001285163501356,0.5123411234112342,0.6785926606496244,893.06,51.98176575643552,754.7256000000001,8.530797237968254e+19,High
44.19,Female,124.96,1.85,174.93,126.03,68.85,1.37,1314.1,Cardio,35.0,3.49,4.01,1.99,36.51,4.01,0.02,253.81,100.65,67.55,3305.0,Other,Dinner,Vegan,24.22,1990.22,248.09,233.21,Roasted,7.29,49.98,3.01,Frog Jumps,4.0,16.11,Combines lower body and upper body strength,349.33,"Core, Lower Back",Pull-up Bar,Intermediate,Shoulders,Lateral,Seated calf raises,36.51132213294375,2025.79,0.5011575730949408,0.8054577464788734,0.5390271493212669,0.7204596124163951,1990.9,81.224,957.1642,8.514856085468627e+19,High
23.26,Female,41.01,1.75,166.89,144.84,61.08,0.82,990.4,HIIT,16.290212389934034,2.1,2.99,1.0,13.39,1.99,0.99,299.26,118.97,79.22,1196.0,Other,Snack,Paleo,19.99,1273.89,21.98,469.56,Roasted,49.52,110.84,2.8,Rows,3.99,19.0,Improves balance and leg strength,325.42,Full Body,Resistance Band,Advanced,Chest,Posterior,Bent-over lateral raises,13.391020408163264,2385.9,0.5017142378138228,2.900999756157035,0.7916075985256593,0.8678770447600217,205.6,34.329383898888054,533.6888,4.77186337860915e+19,Low
18.19,Female,83.37,1.96,182.94,149.68,67.12,1.82,1892.8,Cardio,24.866959619219088,3.49,4.02,3.0,21.7,3.03,0.01,195.14,78.53,53.12,2186.0,Other,Dinner,Vegan,28.26,684.54,35.2,324.84,Fried,53.36,59.67,2.8,Plyo Squats,5.0,15.97,Builds unilateral leg strength and balance,334.12,"Core, Lower Back",Bench or Chair,Intermediate,Arms,Wrist Extensors,Hammer curl,21.70189504373178,1572.7599999999998,0.4962994989699636,0.9419455439606572,0.7128302538421689,0.8181917568601728,293.20000000000005,62.638415765457054,1216.1968000000002,5.919246118876212e+19,Low
44.84,Female,58.47,1.72,194.3,150.11,65.03,1.3,1400.49,Strength,19.73381141437722,3.09,4.06,1.97,19.76,1.98,0.0,198.37,78.84,52.66,1603.0,Other,Snack,Balanced,37.44,1347.86,149.58,206.18,Fried,28.07,6.79,4.03,Squats,4.98,16.99,Targets obliques and improves core rotation,334.63,"Back, Hamstrings, Glutes",Bench or Chair,Beginner,Legs,Wrist Flexors,Barbell squats,19.764061654948623,1582.7800000000002,0.5013204614665335,1.3483837865572088,0.6581573450916687,0.7725681935151827,202.51,46.93164046601364,870.038,5.99344321184885e+19,Low
40.96,Male,94.57,2.0,179.0,136.07,69.08,1.17,1159.35,Strength,24.83149782916877,3.7,3.0,1.01,23.64,3.01,2.99,354.88,142.72,94.71,2566.0,Other,Dinner,Vegetarian,26.73,613.0,215.97,145.54,Grilled,44.16,9.0,2.29,Face Pulls,2.99,12.05,Strengthens lower abs,258.87,"Lower Back, Glutes",Barbell,Intermediate,Forearms,Lats,Plank,23.6425,2842.79,0.4993404366836804,1.509146663846886,0.609443231441048,0.7601675977653631,1406.65,71.0868525029551,605.7558,7.371274248310425e+18,Low
32.09,Female,85.34,1.65,178.11,123.27,68.98,1.79,1863.03,Cardio,33.930573010202096,3.5,4.01,3.01,31.35,2.99,0.03,197.27,79.21,52.45,2255.0,Other,Breakfast,Keto,16.66,1535.37,225.77,269.3,Steamed,24.97,36.75,1.31,Squats,4.03,17.99,Strengthens lower body,369.84,"Rear Deltoids, Upper Back",Barbell,Intermediate,Shoulders,Middle,Donkey kicks,31.346189164370987,1577.97,0.5000602039329012,0.9281696742441996,0.4974800696417116,0.6921003874010442,391.97,56.38364899309353,1324.0272,1.3570241867496187e+20,Very High
47.2,Female,128.44,1.65,197.92,157.15,60.22,0.78,774.31,Strength,35.0,3.5,2.0,1.03,47.18,3.0,0.02,244.19,97.15,65.31,3277.0,Other,Snack,Low-Carb,42.08,261.05,267.35,313.31,Boiled,18.65,52.18,1.7,Squats,5.0,15.93,Improves unilateral leg strength and balance,379.3,"Back, Core, Shoulders",Kettlebell,Intermediate,Back,Lateral,Bent-over rows,47.17722681359045,1953.15,0.5000947187875995,0.7563843039551542,0.703921568627451,0.7940076798706549,2502.69,83.486,591.7080000000001,1.6680250621750123e+20,Very High
18.11,Female,63.21,1.63,161.86,120.03,72.92,0.67,440.99,Yoga,24.805188133301087,2.21,3.01,1.0,23.79,3.0,0.0,212.78,86.27,56.96,1823.0,Other,Dinner,Low-Carb,43.15,2071.12,5.67,395.43,Baked,5.72,48.01,2.38,Bicycle Crunches,4.01,25.13,Full body workout,358.99,"Shoulders, Upper Back",Bench or Step,Advanced,Abs,Wrist Flexors,Wrist extension,23.7908841130641,1708.84,0.49806886542918,1.364815693719348,0.5296829323139194,0.7415667861114543,1382.01,47.53064058094039,481.04660000000007,1.0640120353579545e+20,High
31.64,Male,85.51,1.6,176.03,144.81,60.3,1.98,2060.78,Cardio,32.92405044766229,3.5,4.97,3.01,33.4,3.0,0.05,198.88,80.01,52.57,2615.0,Other,Dinner,Vegan,46.73,1234.37,90.16,190.43,Steamed,49.83,85.25,2.19,Russian Twists,4.01,22.07,Targets abdominal muscles,342.25,"Obliques, Core",Dumbbells or Barbell,Beginner,Chest,Triceps,Crunches,33.40234374999999,1588.69,0.5007396030691953,0.9356800374225236,0.7302341657305799,0.8226438675225813,554.2199999999998,57.35664446220398,1355.31,7.2034979921514635e+19,Medium
38.71,Female,86.25,1.89,163.01,139.54,60.71,0.76,917.93,HIIT,28.760726768434665,3.6,2.0,1.0,24.15,2.02,0.03,190.28,76.11,50.74,2468.0,Other,Lunch,Balanced,28.48,1296.39,290.16,183.58,Boiled,47.73,105.63,1.98,Seated Rows,3.99,15.05,Builds lower body power,335.58,"Back, Biceps",Bench or Sturdy Surface,Intermediate,Shoulders,Middle,Wrist curl,24.14546065339716,1522.22,0.500006569352656,0.8824347826086957,0.7705767350928641,0.8560211029998159,1550.0700000000002,61.4438731622251,510.0816,6.13383312629906e+19,Low
29.97,Male,78.1,1.77,166.37,129.82,62.21,1.42,1019.84,Yoga,26.019440666178337,2.61,3.99,1.97,24.93,4.01,0.03,284.2,114.5,76.4,2140.0,Other,Breakfast,Vegan,34.2,1206.53,255.34,360.46,Boiled,30.07,14.95,3.12,Wall Angels,5.0,15.01,Improves core stability and balance,351.74,"Shoulders, Triceps",Pull-up Bar,Beginner,Abs,Lower,Decline dumbbell flyes,24.92897953972357,2282.4,0.4980722046968103,1.4660691421254803,0.6490975422427034,0.7803089499308768,1120.16,57.77881683971472,998.9416,9.006728591680628e+19,High
25.08,Male,57.91,1.58,188.04,145.2,52.0,1.35,1454.36,Strength,25.828083475658648,2.19,2.98,1.97,23.2,3.01,-0.04,221.52,88.17,59.01,1616.0,Other,Lunch,Balanced,5.68,331.03,218.65,212.16,Grilled,9.99,99.45,3.1,Squats,4.99,15.14,Builds explosive upper body power,366.29,"Upper Chest, Triceps",None or Dumbbell,Advanced,Abs,Wrist Flexors,Close-grip bench press,23.19740426213747,1769.85,0.5006525976777694,1.522534968053877,0.6850926198177006,0.7721761327377153,161.6400000000001,42.95295685924607,988.9830000000002,1.2542008628371384e+20,Very High
34.27,Male,69.95,1.53,167.15,133.85,58.87,1.36,1345.18,Strength,32.75555099584147,2.1,1.99,1.0,29.88,2.02,-0.02,271.09,108.6,72.43,1713.0,Other,Snack,Paleo,40.41,1836.4,168.62,336.58,Baked,47.86,59.65,1.07,Wall Angels,5.0,14.92,Combines lower body and upper body strength,333.57,Triceps,Resistance Band or Cable Machine,Advanced,Abs,Lower,Donkey kicks,29.88166944337648,2170.63,0.4995600355657112,1.5525375268048605,0.6924639822681935,0.8007777445408315,367.82,47.037492078408896,907.3104,5.8401345527595246e+19,Low
49.75,Male,86.78,1.6,181.76,122.53,66.98,0.76,752.4,Strength,33.60974684903985,3.11,2.0,1.0,33.9,2.0,3.03,379.97,152.74,101.41,2340.0,Other,Breakfast,Balanced,19.76,875.75,117.96,239.98,Roasted,47.96,111.51,1.19,Deadlift,5.02,23.02,Strengthens lower body,374.05,Full Core,Cable Machine,Beginner,Forearms,Quads,Incline dumbbell flyes,33.89843749999999,3043.53,0.4993806533860353,1.7600829684259047,0.4839693326363478,0.674130721830986,1587.6,57.61346168440321,568.556,1.488497500219692e+20,Very High
35.29,Male,61.88,1.63,183.63,160.22,62.96,1.41,1525.34,Strength,28.997815171715253,3.71,4.0,2.02,23.29,2.0,0.02,249.41,98.99,66.49,1793.0,Other,Snack,Balanced,23.23,562.06,199.07,171.19,Fried,46.74,70.21,1.47,Plank,4.01,20.12,Improves core rotation strength,344.92,"Back, Core, Shoulders",Cable Machine,Intermediate,Forearms,Posterior,Dumbbell front raises,23.29030072641048,1992.01,0.5008207790121536,1.5997091144149966,0.8059998342587221,0.8725153841964821,267.6600000000001,43.93615197174261,972.6744,7.675549666181333e+19,Medium
34.96,Female,101.11,1.63,160.96,162.49,58.94,1.1,726.0,Yoga,35.0,3.09,2.03,1.0,38.06,3.01,-0.05,176.69,70.22,46.89,2615.0,Other,Lunch,Paleo,29.75,359.06,263.45,282.09,Steamed,9.55,23.06,2.8,Prone Cobras,4.0,20.1,Improves core stability,363.53,"Glutes, Hamstrings",Dumbbells,Advanced,Back,Grip Strength,Bicycle crunches,38.055628740261206,1409.65,0.5013726811619905,0.6944911482543764,1.0149970594001176,1.009505467196819,1889.0,65.7215,799.766,1.179050881060396e+20,Very High
39.93,Female,56.59,1.79,198.0,153.31,57.09,1.81,2586.31,HIIT,19.604048765761263,2.69,5.0,2.99,17.66,2.99,0.01,220.17,88.63,58.61,1759.0,Other,Breakfast,Low-Carb,28.4,245.92,254.03,177.73,Roasted,58.42,80.75,2.59,Dips,3.99,18.14,Builds shoulder width,333.64,Lower Abs,Step or Box,Intermediate,Chest,Upper,Plate pinch,17.661745888080898,1762.6899999999998,0.4996227357050871,1.5661777699240147,0.6828472074373714,0.7742929292929293,-827.31,45.49606880345571,1207.7768,5.850151462526025e+19,Low
33.76,Female,68.17,1.5,192.36,131.85,61.01,1.37,1478.37,Strength,30.288584339862428,2.11,3.98,1.99,30.3,2.0,0.01,268.85,108.4,72.19,1956.0,Other,Breakfast,Vegan,33.67,500.62,239.08,310.75,Roasted,10.54,47.01,1.91,Dead Bugs,4.0,16.0,Improves core rotation strength,344.4,"Chest, Triceps, Shoulders",Box or Platform,Advanced,Shoulders,Wrist Extensors,Dumbbell flyes,30.297777777777775,2158.71,0.4981678873030652,1.5901422913304972,0.5393224210125618,0.6854335620711166,477.6300000000001,47.52227205551578,943.656,7.581541913055933e+19,Medium
56.14,Male,53.24,1.64,168.65,155.24,53.02,1.11,1466.42,HIIT,23.171048273497195,2.3,3.0,2.01,19.79,2.99,2.99,328.56,131.19,87.57,1685.0,Other,Dinner,Balanced,36.6,2189.41,280.0,397.13,Grilled,8.94,34.71,4.07,Plank,4.0,18.04,Builds unilateral leg strength,353.8,"Back, Hamstrings, Glutes",Resistance Band,Advanced,Back,Wrist Flexors,Triceps pushdowns,19.794765020820943,2627.13,0.5002569343732514,2.464124718256949,0.8840266366859811,0.920486214052772,218.57999999999996,40.903733899190094,785.4360000000001,9.44676314571783e+19,High
35.68,Female,47.8,1.75,195.95,160.23,52.84,1.49,1609.2,Strength,17.819876254414186,1.59,4.0,2.0,15.61,2.01,0.01,284.86,113.24,76.07,1295.0,Other,Lunch,Paleo,49.75,68.29,158.93,404.76,Boiled,42.77,13.25,3.71,Windshield Wipers,4.0,16.99,Enhances full-body coordination and stability,347.95,"Biceps, Forearms",Dumbbells or Barbell,Intermediate,Chest,Lats,Barbell squats,15.60816326530612,2277.03,0.5004062309236155,2.3690376569037657,0.7504017888337642,0.8177085991324318,-314.20000000000005,39.28209915039002,1036.8909999999998,8.243957280829887e+19,Medium
50.82,Male,64.19,1.8,190.92,129.88,72.07,1.07,1028.06,Cardio,26.696603856667267,2.69,4.0,2.01,19.81,2.01,1.01,201.45,81.38,54.0,1761.0,Other,Snack,Vegetarian,45.75,576.66,40.19,230.87,Raw,14.53,8.45,3.69,Deadlift,4.0,17.89,Targets obliques and improves core rotation,338.36,"Core, Lower Back",Resistance Band or Cable Machine,Intermediate,Legs,Anterior,Hyperextensions,19.811728395061728,1617.32,0.4982316424702594,1.267798722542452,0.4864114429953723,0.6802849360988896,732.94,47.05344998440528,724.0904,6.5613842732087886e+19,Medium
44.76,Female,113.05,1.71,190.13,128.37,63.16,0.85,842.26,Strength,35.0,2.31,2.02,1.01,38.66,3.0,-0.0,208.81,83.89,56.48,2859.0,Other,Dinner,Vegan,21.99,409.06,47.15,235.56,Roasted,6.56,105.87,2.74,Bicycle Crunches,5.03,21.89,Improves cardiovascular fitness,372.41,"Lower Chest, Triceps",Bench or Sturdy Surface,Intermediate,Forearms,Upper,Barbell curls,38.66146848602989,1679.12,0.4974272237838868,0.742061034940292,0.5135858864298654,0.6751696207857782,2016.74,73.4825,633.097,1.436010086359577e+20,Very High
51.71,Female,45.1,1.72,196.08,128.82,69.89,0.94,1139.47,HIIT,17.47428843755947,3.29,1.99,1.02,15.24,3.0,1.98,333.08,133.34,88.68,1311.0,Other,Lunch,Paleo,47.44,2074.27,70.54,122.27,Roasted,19.82,83.17,3.8,Inverted Rows,4.99,15.05,Enhances full-body coordination and stability,365.16,"Core, Lower Back",Step or Box,Beginner,Abs,Lateral,Towel pull-up,15.24472687939427,2663.8,0.5001576694947067,2.956541019955654,0.4669942150725096,0.6569767441860465,171.52999999999997,37.21909591466068,686.5008,1.222939426281663e+20,Very High
51.68,Male,48.12,1.86,179.15,129.21,66.99,1.01,1088.98,Strength,17.49699640171129,2.78,3.0,1.98,13.91,1.98,0.03,255.46,102.45,68.29,1314.0,Other,Lunch,Balanced,17.83,2002.72,87.05,106.28,Grilled,38.76,28.19,1.38,Resistance Band Pull-Aparts,3.99,16.97,Targets abdominal muscles,324.67,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Advanced,Forearms,Middle,Russian twists,13.909122441900797,2046.25,0.4993720219914478,2.129052369077307,0.5547432239657633,0.7212391850404689,225.02,39.700445331496525,655.8334,4.6827875897954435e+19,Low
33.88,Male,124.1,1.63,160.96,136.18,66.09,1.4,1510.74,Strength,35.0,2.8,2.97,1.99,46.71,3.01,0.02,204.73,82.37,54.79,3138.0,Other,Lunch,Keto,22.9,1430.75,182.35,279.21,Grilled,46.8,58.27,4.7,Superman,4.99,22.01,Builds explosive power,345.18,"Chest, Triceps, Shoulders",Wall,Advanced,Shoulders,Grip Strength,Leg raises,46.7085701381309,1641.5100000000002,0.498882126822255,0.6637389202256245,0.7388004637925583,0.8460487077534792,1627.26,80.66499999999999,966.504,7.722936127321925e+19,Medium
46.11,Female,57.18,1.53,196.23,140.1,61.97,1.83,1429.6,Yoga,24.4348400887107,2.68,3.96,3.02,24.43,1.99,-0.02,197.04,77.98,52.28,1519.0,Other,Snack,Vegan,18.76,1853.19,292.88,187.73,Boiled,59.23,53.3,3.78,Step-ups,4.02,16.01,Builds lower body power and endurance,333.18,"Lower Chest, Triceps","Bench, Barbell",Intermediate,Abs,Lats,Concentration curls,24.42650262719467,1570.6,0.5018209601426207,1.3637635536901016,0.5819305824519589,0.7139581103806757,89.40000000000009,43.20815843727522,1219.4388,5.784601217275196e+19,Low
37.89,Female,47.11,1.74,197.86,166.91,64.42,1.04,1122.26,Strength,19.19591472340696,2.59,3.99,1.99,15.56,3.0,-0.02,243.2,96.8,65.32,1331.0,Other,Lunch,Paleo,45.86,1454.55,180.67,387.57,Roasted,21.14,93.98,3.72,Push-ups,4.0,15.02,Full body workout,333.92,"Glutes, Hamstrings, Core",Cable Machine,Intermediate,Legs,Wrist Flexors,Dumbbell curls,15.560179680274803,1947.88,0.4994147483417869,2.0547654425811928,0.768060551558753,0.8435762660466997,208.74,38.06680457380298,694.5536000000001,5.890370100528883e+19,Low
39.97,Male,69.04,1.99,179.81,149.54,50.99,1.16,1250.71,Strength,20.774181787787512,2.4,4.01,1.98,17.43,4.01,-0.01,276.06,110.45,73.48,1871.0,Other,Breakfast,Paleo,18.04,1935.85,125.82,385.38,Boiled,41.25,44.53,4.19,Lunges,4.03,18.95,Improves shoulder mobility and posture,362.2,Full Core,Step or Box,Beginner,Back,Middle,Pull-ups,17.433903184263023,2207.36,0.500253696723688,1.5997972190034762,0.7650209594783418,0.8316556365051999,620.29,54.6975048937115,840.3039999999999,1.1442706999862895e+20,Very High
33.76,Male,68.72,1.53,167.14,133.88,59.19,1.34,1326.6,Strength,31.644817387310923,2.08,2.01,1.0,29.36,2.02,-0.02,271.58,108.39,71.79,1814.0,Other,Breakfast,Balanced,40.33,1819.7,166.08,336.32,Steamed,47.8,58.35,1.11,Tricep Dips,4.99,15.04,Targets obliques and improves core rotation,334.7,"Rear Deltoids, Upper Back",Cable Machine,Beginner,Chest,Wrist Extensors,Donkey kicks,29.356230509633047,2165.99,0.5015350948065319,1.5772700814901048,0.6918943955534971,0.8010051453871007,487.4000000000001,46.973681491439926,896.996,6.003690583669543e+19,Low
56.87,Male,75.89,1.67,185.65,152.68,65.07,1.05,1132.11,Strength,26.208800827668185,1.79,3.03,1.98,27.21,3.01,0.0,275.18,109.0,72.96,2236.0,Other,Breakfast,Low-Carb,14.0,841.58,28.25,233.78,Baked,16.21,37.43,1.78,Wall Angels,5.01,14.88,Improves core stability,361.47,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Intermediate,Shoulders,Lats,Seated cable rows,27.2114453727276,2193.36,0.5018419228945544,1.4362893661879037,0.7265715707414165,0.822407756531107,1103.89,56.000141051882615,759.0870000000001,1.125566385071758e+20,Very High
18.59,Female,82.46,1.96,174.05,169.11,62.12,1.9,1485.42,Yoga,20.88075142854347,3.48,5.0,3.03,21.47,3.0,-0.0,179.92,72.83,47.92,2416.0,Other,Dinner,Vegan,30.11,94.32,210.91,238.5,Boiled,10.59,117.6,2.86,Flutter Kicks,4.01,24.02,Builds calf muscles,356.82,"Core, Obliques",Bench or Chair,Advanced,Chest,Middle,Bent-over lateral raises,21.465014577259478,1442.28,0.4989877138974401,0.8832161047780742,0.9558652729384436,0.971617351335823,930.58,65.24173237202305,1355.916,1.0125969424844612e+20,High
47.04,Female,60.32,1.76,162.19,152.97,54.34,1.53,1593.65,Cardio,20.45825695925374,2.7,5.0,3.02,19.47,3.02,0.02,269.99,107.77,72.36,1855.0,Other,Dinner,Vegetarian,34.33,2179.91,195.56,489.96,Boiled,10.96,116.38,2.69,Rows,4.0,15.07,Improves balance and coordination,330.31,"Core, Shoulders, Legs",Bench or Step,Beginner,Abs,Grip Strength,Russian twists,19.47314049586777,2162.28,0.4994542797417541,1.7866379310344829,0.9145108947612424,0.943153092052531,261.3499999999999,47.97957940217815,1010.7486,5.389991962329493e+19,Low
23.23,Female,60.39,1.59,190.93,122.65,52.11,1.79,1858.74,Cardio,27.70626039594756,2.69,3.99,2.98,23.89,2.99,-0.0,223.73,88.95,59.49,1877.0,Other,Breakfast,Paleo,35.88,467.17,149.51,316.74,Roasted,19.06,98.77,1.4,Deadlifts,4.99,24.01,Activates and strengthens glutes,353.91,"Full Body, Core, Shoulders",Wall,Beginner,Forearms,Wrist Extensors,Bent-over lateral raises,23.8875044499822,1786.13,0.5010385582236455,1.4729259811227025,0.5081400374585795,0.6423820248258524,18.25999999999999,43.65818934688727,1266.9978,9.470781841287576e+19,High
56.13,Male,84.7,1.63,183.89,140.91,52.11,1.02,1101.6,Strength,27.455446796349936,2.89,3.99,2.0,31.88,2.99,-0.0,264.14,105.91,70.82,2301.0,Other,Lunch,Vegan,1.59,1499.71,74.64,482.23,Steamed,38.69,35.19,3.19,Scissors Kicks,4.99,18.97,Builds explosive upper body power,363.18,"Legs, Shoulders, Core",Dumbbells,Beginner,Arms,Wrist Extensors,Decline cable crossovers,31.879257781625206,2117.58,0.4989469110966291,1.250413223140496,0.6738503566550312,0.7662733155690903,1199.4,61.445236563491605,740.8872,1.1698094037034726e+20,Very High
58.94,Female,76.25,1.77,167.38,127.69,53.21,1.46,1441.46,Strength,24.34405175747674,1.8,3.02,1.0,24.34,2.99,0.0,303.71,120.9,80.35,2150.0,Other,Dinner,Paleo,10.97,1941.38,268.89,368.26,Grilled,26.52,23.43,1.63,Resistance Band Pull-Aparts,5.01,15.1,Improves balance and leg strength,356.97,Full Core,Bench or Sturdy Surface,Advanced,Chest,Grip Strength,Dumbbell flyes,24.338472341919623,2421.59,0.5016703901155851,1.5855737704918034,0.6523605150214592,0.7628748954474848,708.54,57.68766053492399,1042.3524,1.0160794422617924e+20,High
19.81,Male,82.91,1.99,179.01,146.21,58.96,1.7,2431.0,HIIT,21.32881196489076,3.5,5.02,3.0,20.94,1.99,-0.01,202.47,81.79,53.87,2427.0,Other,Breakfast,Vegetarian,3.14,1967.04,283.56,284.08,Raw,18.81,85.87,4.92,Wall Angels,5.02,22.09,Activates and strengthens glutes,340.96,Full Core,Dumbbells,Beginner,Chest,Lower,Wrist extension,20.93633999141436,1621.87,0.4993495162990868,0.9864913761910508,0.7267805081216161,0.8167700128484443,-4.0,65.22628199990906,1159.264,6.984705397068856e+19,Medium
19.32,Female,73.19,1.79,177.01,125.11,60.93,0.81,534.11,Yoga,26.821682850861528,1.59,3.01,1.0,22.84,2.99,0.01,219.28,88.24,58.49,2023.0,Other,Dinner,Vegan,5.21,1144.24,249.68,365.02,Grilled,11.64,44.76,1.13,Kettlebell Swings,4.0,25.14,Improves posture and strengthens upper back,332.89,"Back, Biceps",None or Dumbbell,Advanced,Legs,Lower,Romanian deadlifts,22.842607908617083,1756.4899999999998,0.4993595181299068,1.205629184314797,0.5528945554789801,0.7067962262019095,1488.89,53.55921032145445,539.2818,5.743608265104991e+19,Low
31.79,Female,126.96,1.83,197.78,146.42,62.15,1.1,790.68,Yoga,35.0,2.09,2.98,1.98,37.91,2.99,0.02,307.77,122.48,81.78,3471.0,Other,Dinner,Balanced,44.67,118.63,182.09,284.83,Raw,7.25,53.52,2.2,Pistol Squats,5.02,17.89,Improves cardiovascular fitness,362.37,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Intermediate,Abs,Grip Strength,Hammer curl,37.91095583624473,2457.02,0.5010459825316848,0.96471329552615,0.6213227162132271,0.7403175245221963,2680.32,82.524,797.214,1.1486654685772433e+20,Very High
50.28,Male,55.56,1.55,175.33,121.99,64.95,1.85,1441.89,Yoga,25.10029500125541,2.68,3.95,2.99,23.13,3.0,0.03,228.11,92.49,61.57,1690.0,Other,Lunch,Vegan,25.4,762.71,235.3,138.55,Raw,16.77,64.26,4.38,Reverse Lunges,4.03,22.89,Builds unilateral leg strength and balance,329.89,"Upper Back, Rear Deltoids",Cable Machine or Resistance Band,Beginner,Forearms,Posterior,Wrist extension,23.12591050988553,1836.53,0.4968282576380456,1.6646868250539957,0.516760282659902,0.6957736839103404,248.1099999999999,41.61427609730249,1220.593,5.334273779632604e+19,Low
28.8,Female,69.11,1.72,170.82,168.18,61.89,1.09,783.49,Yoga,24.99657154507076,1.73,4.03,1.98,23.36,1.98,0.0,233.85,93.39,62.51,1846.0,Other,Dinner,Keto,8.74,1876.36,33.84,449.64,Steamed,19.16,20.81,1.73,Deadlift,5.0,15.02,Targets lower abs,345.76,"Back, Biceps",Resistance Band,Advanced,Chest,Wrist Extensors,Barbell hip thrusts,23.36060032449973,1871.55,0.4997996313216317,1.351323976269715,0.9757642522721016,0.9845451352300668,1062.51,51.8348694052016,753.7568,7.829570981072683e+19,Medium
48.84,Female,41.92,1.52,170.87,130.02,69.97,1.1,1332.21,HIIT,25.16930247114892,2.2,3.0,1.01,18.14,3.01,1.04,239.1,95.74,63.73,1136.0,Other,Snack,Keto,43.61,484.57,146.52,193.07,Raw,40.96,78.5,3.57,Calf Raises,4.02,21.88,Improves coordination and cardiovascular health,342.0,"Quadriceps, Hamstrings, Glutes",Step or Box,Beginner,Abs,Triceps,Lateral raises,18.14404432132964,1912.93,0.4999660207116831,2.2838740458015265,0.595143706640238,0.760929361502897,-196.21000000000004,31.36902840409437,752.4000000000001,7.160632399599386e+19,Medium
51.64,Female,67.99,1.63,178.75,147.9,66.96,1.17,1031.47,Cardio,26.189993054632275,2.4,3.0,1.02,25.59,2.01,0.0,227.86,91.86,61.14,1787.0,Other,Lunch,Keto,31.99,2406.45,17.71,293.02,Fried,22.52,52.95,1.62,Zottman Curls,3.99,14.94,Improves shoulder mobility and posture,340.18,"Upper Chest, Triceps",Step or Box,Beginner,Legs,Triceps,Hammer curl,25.58997327712748,1829.14,0.4982888133221076,1.3510810413296075,0.7240361391895519,0.8274125874125875,755.53,50.18342372215551,796.0212,6.855261796624665e+19,Medium
46.17,Female,50.8,1.65,164.8,147.15,63.28,0.7,617.12,Cardio,22.948682786205687,1.89,1.99,1.02,18.66,2.01,-0.04,189.78,75.01,50.26,1414.0,Other,Snack,Balanced,49.1,2363.59,16.04,493.38,Steamed,47.66,90.56,1.13,Lunges,3.99,17.07,Improves core rotation strength,328.44,"Lower Abs, Hip Flexors",Cable Machine,Advanced,Arms,Wrist Flexors,Leg press,18.6593204775023,1511.5,0.5022295732715846,1.4765748031496064,0.8261426319936958,0.8929004854368932,796.88,39.14206914460751,459.816,5.145779814797872e+19,Low
18.93,Male,65.22,1.52,187.91,130.21,71.06,1.23,1216.59,Strength,30.161921011353623,2.39,2.99,1.0,28.23,1.97,-0.03,168.99,68.08,45.76,1728.0,Other,Lunch,Vegetarian,-0.09,141.94,114.04,385.68,Fried,42.19,60.02,1.19,Incline Push-ups,4.98,17.05,Builds chest strength,364.23,"Chest, Triceps",Bench or Chair,Advanced,Arms,Lateral,Leg extensions,28.22887811634349,1360.12,0.4969855600976385,1.0438515792701626,0.5062045357295679,0.6929381086690437,511.4100000000001,45.54839511639517,896.0058,1.1977263176894064e+20,Very High
33.83,Male,111.49,1.86,188.1,138.92,61.82,1.43,942.08,Yoga,30.9858448548486,3.61,2.02,1.0,32.23,3.01,0.02,235.76,93.72,62.85,2994.0,Other,Breakfast,Keto,23.16,2418.62,259.08,474.88,Fried,26.29,81.96,2.0,Pull-ups,4.0,19.91,Builds back strength,357.54,"Obliques, Core",Kettlebell,Advanced,Abs,Lats,Dumbbell rows,32.226268932824595,1883.57,0.5006662879531952,0.8406135079379317,0.6105479885967691,0.7385433280170122,2051.92,76.9438815713293,1022.5644,1.0294090291905795e+20,High
21.14,Male,67.04,1.61,160.66,151.85,73.86,1.32,1425.6,Strength,30.21577204864261,2.1,3.0,2.0,25.86,3.01,-0.0,233.02,93.94,61.96,1888.0,Other,Dinner,Keto,37.9,1766.92,0.78,396.9,Grilled,14.87,104.27,3.32,Bicycle Crunches,5.03,18.07,Improves shoulder mobility and posture,349.35,"Rear Deltoids, Upper Back",Barbell,Advanced,Back,Middle,Wrist curl,25.863199722232935,1865.48,0.4996462036580397,1.401252983293556,0.8985023041474655,0.9451636997385784,462.4000000000001,46.78334641859,922.284,8.5188389198262e+19,High
36.0,Male,95.74,1.86,192.84,128.68,64.84,1.39,1681.9,HIIT,30.49877709769835,3.21,3.01,1.0,27.67,4.01,0.0,312.89,125.83,83.43,2610.0,Other,Snack,Vegetarian,31.21,876.39,287.8,436.27,Roasted,24.14,59.34,2.01,Dead Bugs,4.0,15.98,Builds explosive upper body power,345.63,"Upper Back, Rear Deltoids",Cable Machine or Resistance Band,Intermediate,Abs,Upper,Decline dumbbell flyes,27.673719505145097,2505.75,0.4994752070238451,1.3142886985585962,0.49875,0.6672889442024477,928.1,66.54047080666359,960.8514,7.805558334377356e+19,Medium
46.85,Female,66.77,1.7,180.76,168.98,71.08,1.43,1414.41,Strength,22.67639865888973,2.91,3.03,1.0,23.1,2.98,2.02,296.82,117.72,78.83,1848.0,Other,Lunch,Vegan,41.61,1071.99,141.46,485.46,Boiled,43.09,110.74,1.12,Pull-ups,3.98,21.95,Strengthens lower body,346.89,"Quadriceps, Glutes",Dumbbells or Barbell,Advanced,Legs,Wrist Flexors,Chest flyes,23.103806228373703,2367.63,0.5014634888052609,1.7630672457690582,0.8925966447848286,0.9348307147599026,433.5899999999999,51.62896861545932,992.1054,8.041043498467715e+19,Medium
48.13,Male,83.36,1.82,176.08,148.91,69.92,1.91,2733.4,HIIT,25.671641384780354,3.49,5.0,3.01,25.17,3.01,-0.02,232.58,92.7,62.69,2393.0,Other,Lunch,Vegan,12.57,327.73,131.77,393.34,Steamed,11.62,26.74,4.12,Lunges,4.02,20.96,Builds unilateral leg strength and balance,362.45,Calves,Low Bar or TRX,Intermediate,Legs,Triceps,Plate pinch,25.166042748460328,1865.33,0.4987428497906536,1.1120441458733206,0.7440655614167293,0.8456951385733756,-340.4000000000001,61.9601197416471,1384.559,1.150738717416446e+20,Very High
18.25,Female,126.3,1.67,172.06,153.3,60.08,1.46,1925.59,HIIT,35.0,2.22,3.0,1.99,45.29,3.0,0.01,294.53,118.1,78.65,3331.0,Other,Lunch,Keto,10.76,1161.23,1.75,496.67,Roasted,43.44,22.06,1.6,Tricep Dips,5.01,23.93,Strengthens core and improves mobility,364.64,Core,Barbell,Beginner,Shoulders,Upper,Dumbbell flyes,45.28667216465273,2358.37,0.4995484169150727,0.9350752177355502,0.8324700839435615,0.8909682668836453,1405.41,82.095,1064.7487999999998,1.2087849577277168e+20,Very High
36.23,Male,70.3,1.72,173.54,168.89,73.18,1.49,1431.59,Cardio,27.87345032654614,2.32,3.02,2.01,23.76,3.0,0.01,259.15,104.35,69.04,2102.0,Other,Lunch,Vegan,8.14,1088.55,63.58,292.77,Raw,40.54,90.06,2.82,Leg Press,3.01,19.96,Improves core rotation strength,209.78,"Core, Shoulders, Hips",Cable Machine or Resistance Band,Beginner,Back,Anterior,Face pulls,23.762844780962684,2075.36,0.4994796083571042,1.484352773826458,0.9536667995217216,0.9732050247781492,670.4100000000001,50.70496442043807,625.1444,1.3264764159192742e+18,Low
39.91,Male,69.58,1.55,170.78,163.33,73.89,0.86,1038.71,HIIT,29.122120710413373,1.5,2.98,1.0,28.96,3.99,0.02,281.63,112.18,74.69,1861.0,Other,Snack,Vegetarian,37.44,1878.83,145.47,426.5,Fried,17.87,9.14,1.45,Lat Pulldowns,4.02,23.97,Activates and strengthens glutes,353.91,"Triceps, Chest",Resistance Band or Cable Machine,Advanced,Shoulders,Lats,Hammer curl,28.961498439125908,2247.45,0.5012436316714499,1.612244897959184,0.9231086799463312,0.9563766248975292,822.29,49.31682840969437,608.7252000000001,9.470781841287576e+19,High
22.93,Male,114.86,1.6,181.82,162.74,59.81,1.46,1578.11,Strength,35.0,2.7,4.03,2.01,44.87,3.01,0.01,271.62,107.82,71.89,3057.0,Other,Dinner,Vegan,37.6,936.01,27.79,209.11,Boiled,50.22,35.02,3.39,Rows,4.01,24.07,Full body workout,350.56,Triceps,Kettlebell,Advanced,Legs,Lower Chest,Plank,44.86718749999999,2164.77,0.5018916559264957,0.938707992338499,0.8436193754610279,0.8950610493895061,1478.89,74.659,1023.6352,8.762864391284977e+19,High
28.73,Male,72.48,1.55,189.79,119.94,68.28,1.2,864.0,Yoga,30.76646684785269,2.42,3.98,2.0,30.17,2.98,0.03,304.78,121.88,81.29,1995.0,Other,Dinner,Balanced,33.91,1268.89,53.31,291.39,Grilled,5.92,90.09,2.41,Renegade Rows,4.02,16.98,Builds chest strength,334.66,Quadriceps,Kettlebell,Beginner,Back,Lower,Bird dog,30.16857440166493,2438.25,0.4999979493489182,1.6815673289183222,0.4251501933997202,0.6319616418146372,1131.0,50.18046482867637,803.1840000000001,5.997833060814807e+19,Low
45.04,Male,45.97,1.79,176.01,167.85,54.83,1.47,1587.6,Strength,17.537680472665098,2.41,3.0,2.0,14.35,2.0,-0.01,209.57,83.8,55.85,1303.0,Other,Lunch,Balanced,26.97,19.22,293.02,469.96,Steamed,27.18,94.29,3.69,Wall Angels,4.0,17.85,Builds back strength,365.57,Triceps,Bench or Sturdy Surface,Intermediate,Shoulders,Triceps,Hyperextensions,14.347242595424612,1676.13,0.5001282716734382,1.822927996519469,0.9326621554712,0.9536389977842168,-284.5999999999999,37.90792828671585,1074.7758,1.2342020652957557e+20,Very High
32.43,Male,78.45,1.62,194.74,124.76,68.97,1.29,849.85,Yoga,32.28570194061139,3.09,2.98,1.0,29.89,3.0,0.01,297.09,118.23,79.07,2166.0,Other,Lunch,Keto,3.84,2238.99,116.21,473.16,Roasted,12.26,22.77,4.0,Burpees,5.01,17.89,Targets abdominal muscles,341.65,"Biceps, Forearms",Pull-up Bar,Beginner,Arms,Wrist Flexors,Bicep Curls,29.892546867855504,2372.91,0.5008028117374869,1.507074569789675,0.4435875009938777,0.6406490705556126,1316.15,53.12186682759037,881.457,7.100996836582697e+19,Medium
39.84,Male,56.66,1.79,197.91,152.6,56.9,1.79,1396.2,Yoga,23.562664895253302,2.71,5.01,3.0,17.68,2.99,-0.02,220.82,88.51,58.53,1616.0,Other,Dinner,Keto,28.27,247.87,252.14,173.84,Roasted,59.13,81.37,2.6,Flutter Kicks,4.0,18.02,Builds upper body strength,333.99,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Beginner,Back,Lats,Decline dumbbell flyes,17.68359289660123,1764.09,0.5007000776604368,1.5621249558771622,0.6786752712573576,0.7710575514122581,219.79999999999995,43.30939407034948,1195.6842,5.900462607634703e+19,Low
47.06,Female,67.21,1.75,198.97,145.82,55.88,1.13,812.92,Yoga,22.298487752090487,2.52,3.0,1.99,21.95,4.01,-0.01,236.45,94.17,62.95,1783.0,Other,Lunch,Vegan,27.16,2486.72,122.54,310.05,Baked,47.48,50.44,3.76,Leg Raises,2.99,15.05,Builds explosive upper body power,199.78,"Quadriceps, Hamstrings, Glutes",Kettlebell,Beginner,Abs,Upper,Decline cable crossovers,21.94612244897959,1889.03,0.500680243299471,1.4011307841095078,0.6285554546089873,0.7328743026586922,970.08,52.22318638181998,451.5028,8.908030885407667e+17,Low
39.98,Female,52.68,1.82,161.04,159.65,70.96,0.91,899.26,Strength,15.8040544439995,3.01,2.98,1.0,15.9,4.01,-0.03,222.41,88.55,58.89,1580.0,Other,Lunch,Vegetarian,3.55,129.35,92.39,144.26,Fried,54.36,10.43,2.58,Kettlebell Swings,4.98,21.97,Combines lower body and upper body strength,347.27,"Quadriceps, Glutes",Cable Machine,Advanced,Shoulders,Upper,Decline cable crossovers,15.903876343436782,1773.85,0.5015305691011078,1.6809035687167806,0.9845692717584372,0.9913686040735222,680.74,44.35442411890106,632.0314,8.113276134247221e+19,Medium
30.17,Female,101.24,1.68,182.01,133.86,60.99,1.47,1055.75,Yoga,33.21613838700412,2.9,4.01,1.97,35.87,4.01,-0.01,194.97,77.72,51.2,2813.0,Other,Snack,Low-Carb,33.28,445.36,106.49,181.13,Steamed,54.82,10.47,2.71,Pull-ups,3.99,24.04,Targets upper chest,368.76,Quadriceps,Kettlebell,Advanced,Abs,Lower Chest,Incline dumbbell flyes,35.87018140589569,1551.56,0.5026425017401841,0.7676807585934413,0.6021318790282599,0.7354540959287952,1757.25,67.61198149699702,1084.1544,1.3249870712986139e+20,Very High
55.91,Female,64.44,1.69,189.9,136.83,60.95,1.98,1545.59,Yoga,23.169403312641627,2.7,5.0,3.01,22.56,2.99,0.02,305.68,122.24,82.13,1779.0,Other,Dinner,Balanced,48.35,432.66,15.56,246.5,Fried,11.56,67.77,1.56,Scissors Kicks,4.0,24.1,Builds back strength,330.62,Quadriceps,Kettlebell,Advanced,Forearms,Lats,Barbell squats,22.56223521585379,2450.85,0.4988963012832283,1.8969584109248916,0.5884451337727803,0.7205371248025277,233.41000000000008,49.50963650533374,1309.2552,5.431444388006659e+19,Low
29.07,Male,60.17,1.62,180.91,160.88,69.03,0.85,749.36,Cardio,23.60065503377079,1.92,2.02,1.02,22.93,1.99,1.01,246.51,98.42,66.27,1588.0,Other,Lunch,Balanced,2.47,2473.36,246.85,183.46,Roasted,19.75,52.03,2.49,Plank,5.02,19.99,Advanced core exercise,365.31,"Core, Shoulders, Hips",Cable Machine,Intermediate,Abs,Wrist Extensors,Russian twists,22.927145252248128,1976.15,0.4989702198719732,1.6356988532491274,0.8209688952449052,0.8892819634072191,838.64,45.96948586618012,621.027,1.227049392286959e+20,Very High
31.22,Male,42.26,1.76,182.0,120.62,64.93,1.45,1432.89,Strength,16.918874882655064,2.19,3.0,1.0,13.64,3.0,0.0,200.21,80.66,53.7,1036.0,Other,Dinner,Balanced,-0.27,1361.55,27.92,378.29,Roasted,43.18,74.14,4.17,Burpees,4.01,21.96,Improves balance and leg strength,360.58,"Obliques, Core",Cable Machine or Resistance Band,Intermediate,Shoulders,Lats,Wrist curl,13.642820247933884,1606.78,0.4984129750183597,1.9086606720302888,0.4756983001622961,0.6627472527472528,-396.8900000000001,35.11008347458997,1045.682,1.1031260037851038e+20,Very High
38.2,Male,81.41,1.71,187.22,147.28,57.81,1.53,1589.98,Cardio,29.43115672261116,3.5,5.0,2.99,27.84,1.98,0.02,204.9,81.65,54.52,2282.0,Other,Snack,Paleo,49.85,767.89,80.69,359.95,Baked,30.79,32.76,2.49,Dragon Flags,2.99,14.93,Builds upper body strength,140.61,"Back, Biceps",Low Bar or TRX,Intermediate,Abs,Lateral,Lateral raises,27.84104510789645,1636.88,0.5007086652656273,1.002948040781231,0.6913685186616181,0.7866680910159171,692.02,57.45009531212225,430.2666,5.101587554941628e+16,Low
51.1,Female,60.9,1.71,167.89,169.15,60.0,1.13,1119.72,Strength,24.02586730983116,2.51,2.02,1.01,20.83,3.01,0.0,200.64,81.4,53.96,1674.0,Other,Lunch,Balanced,26.15,1711.36,7.08,141.93,Grilled,38.64,14.82,1.22,Bulgarian Split Squats,3.99,19.05,Targets obliques and improves core rotation,330.59,"Shoulders, Triceps",Bench or Chair,Advanced,Arms,Anterior,Skull crushers,20.82692110392941,1613.7999999999995,0.4973106952534391,1.336617405582923,1.011678561497822,1.0075049139317411,554.28,46.26824680831282,747.1333999999998,5.4274206683292836e+19,Low
23.79,Male,42.1,1.75,173.93,143.82,54.84,0.83,546.8,Yoga,18.99598779004383,2.3,3.01,1.0,13.75,3.0,1.02,225.65,89.91,59.71,1448.0,Other,Dinner,Balanced,24.28,1898.14,75.33,346.61,Raw,22.61,20.65,1.12,Bulgarian Split Squats,4.0,22.11,Improves shoulder health and posture,358.98,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Intermediate,Legs,Middle,Incline cable crossovers,13.746938775510204,1799.63,0.501547540327734,2.13562945368171,0.7471660089008312,0.8268843787730695,901.2,34.10268914039155,595.9068,1.0637699403496504e+20,High
56.76,Female,107.54,1.73,185.23,125.87,50.01,1.09,1178.18,Strength,30.962046786887527,2.79,3.04,2.01,35.93,3.01,-0.01,299.65,120.44,80.46,2716.0,Other,Breakfast,Low-Carb,24.25,1443.71,296.01,424.38,Fried,13.4,57.27,4.23,Renegade Rows,4.0,14.88,Builds lower body power,354.33,Triceps,Bench or Step,Advanced,Chest,Middle,Bird dog,35.93170503525009,2404.5,0.4984820128924932,1.1199553654454155,0.5610116846620323,0.679533552880203,1537.82,74.24341488538117,772.4394,9.562983479638904e+19,High
24.69,Female,66.9,1.61,184.11,166.64,55.78,1.38,1367.44,Strength,22.896135926508148,2.98,2.0,1.01,25.81,4.0,0.99,272.21,108.7,72.66,1796.0,Other,Lunch,Low-Carb,19.84,249.5,25.31,475.3,Raw,12.92,114.52,1.32,Dragon Flags,5.01,17.98,Enhances full-body coordination and stability,369.4,"Glutes, Hamstrings",Dumbbells,Intermediate,Abs,Anterior,Hammer curls,25.809189460283168,2177.58,0.5000229612689315,1.624813153961136,0.8638665939375046,0.9051110749008744,428.56,51.58248506516605,1019.544,1.3438908677142924e+20,Very High
50.99,Male,77.88,1.51,192.8,134.38,73.78,0.92,909.97,Strength,32.13505383921265,2.59,2.98,1.0,34.16,4.01,2.0,298.48,118.58,78.5,2057.0,Other,Dinner,Paleo,25.83,865.27,48.31,205.13,Fried,37.59,112.21,1.1,Push Ups,5.0,23.97,Strengthens lower body,348.08,"Upper Chest, Triceps",Parallel Bars or Chair,Intermediate,Chest,Posterior,Donkey kicks,34.156396649269766,2374.74,0.5027581966867952,1.5225988700564972,0.5091581246849268,0.6969917012448132,1147.03,52.85322007002119,640.4672,8.269149756031194e+19,Medium
26.16,Female,76.55,1.79,176.93,156.37,72.84,1.17,1544.4,HIIT,22.18919199911932,2.72,3.0,2.0,23.89,1.98,-0.02,194.33,78.59,51.48,2151.0,Other,Dinner,Vegetarian,24.14,1001.75,1.54,349.29,Baked,21.95,36.22,3.84,Wall Angels,4.98,20.07,Builds lower body power and endurance,338.93,"Glutes, Hamstrings",Parallel Bars or Chair,Beginner,Back,Anterior,Triceps dips,23.891264317593084,1555.0,0.4998842443729904,1.0266492488569563,0.8024786242674609,0.8837958514666817,606.5999999999999,59.56417352467416,793.0962,6.652209598592732e+19,Medium
42.08,Male,76.67,1.97,165.27,157.46,64.94,1.14,1230.17,Strength,20.698591240381816,2.6,3.01,1.99,19.76,3.99,0.01,195.83,77.5,51.54,2060.0,Other,Dinner,Keto,25.44,1834.52,154.76,222.72,Grilled,57.04,90.96,2.79,Leg Press,4.0,16.92,Improves flexibility,349.27,"Full Body, Core, Shoulders",Low Bar or TRX,Beginner,Forearms,Anterior,Barbell curls,19.75572676441032,1557.1800000000003,0.5030375422237634,1.010825616277553,0.922156882288448,0.9527439946753796,829.8299999999999,60.80039009599926,796.3355999999999,8.50291738937365e+19,High
54.01,Female,83.18,1.86,167.56,141.92,56.0,1.54,1201.2,Yoga,26.271363525336213,3.48,5.05,3.0,24.04,1.99,4.0,461.0,183.75,122.98,2568.0,Other,Dinner,Vegan,43.13,665.18,171.77,372.7,Baked,16.62,75.6,2.08,Calf Raises,4.99,14.97,Isolates triceps,337.57,Shoulders,Pull-up Bar,Beginner,Arms,Triceps,Decline dumbbell press,24.04324199329402,3685.82,0.5002957279519891,2.209064679009377,0.7701685191825025,0.8469801862019575,1366.8,61.32747981962535,1039.7156,6.437304242500253e+19,Low
50.36,Female,67.97,1.77,170.92,163.92,73.18,1.03,1109.62,Strength,22.21676549288589,2.41,3.0,1.97,21.7,3.02,-0.0,288.69,115.21,77.18,1802.0,Other,Lunch,Vegetarian,13.76,1302.91,139.73,214.25,Grilled,33.6,49.54,4.11,Plyometric Push-ups,4.02,16.98,Builds lower body power,341.07,Calves,Step or Box,Advanced,Legs,Anterior,Dumbbell rows,21.695553640397076,2310.2200000000003,0.499848499277125,1.69501250551714,0.9283814200941272,0.9590451673297448,692.3800000000001,52.869264494485456,702.6042,7.003131817214788e+19,Medium
22.17,Male,102.34,1.84,162.83,153.03,64.88,1.24,1189.41,Cardio,31.30111375964409,2.69,3.02,1.99,30.23,3.01,0.0,229.81,91.85,60.96,2682.0,Other,Breakfast,Balanced,13.67,411.07,270.15,229.83,Roasted,33.62,80.86,3.12,Lat Pulldowns,4.0,21.05,Enhances full-body coordination and stability,343.24,"Legs, Shoulders, Core",Pull-up Bar,Intermediate,Arms,Lateral,Leg press,30.22802457466919,1835.28,0.500871801577961,0.8974985342974399,0.8999489535477283,0.939814530491924,1492.59,70.30644017838024,851.2352,7.375466432965782e+19,Medium
44.28,Female,86.99,1.97,197.02,167.05,49.95,1.65,2352.24,HIIT,26.017080763813905,3.5,5.0,2.96,22.41,2.0,2.02,306.05,122.51,82.4,2576.0,Other,Lunch,Keto,16.25,345.05,59.87,358.28,Grilled,40.57,116.24,1.18,Scissors Kicks,4.0,18.93,Isolates triceps,348.66,"Full Body, Core, Shoulders",Dumbbells,Intermediate,Back,Triceps,Leg press,22.41490375943724,2455.84,0.4984852433383282,1.4083227957236466,0.7962194873189639,0.8478834636077556,223.76000000000025,64.35774144355828,1150.578,8.382372282783313e+19,High
23.14,Female,61.25,1.62,192.98,168.43,68.83,1.58,1845.76,Strength,27.105213002089275,2.71,5.01,2.98,23.34,2.99,-0.01,219.69,87.42,57.89,1743.0,Other,Breakfast,Vegetarian,43.9,521.89,168.0,337.18,Raw,43.0,55.96,2.6,Shoulder Press,5.0,23.05,Strengthens lower abs,353.36,"Lower Chest, Triceps",Dumbbells or Barbell,Advanced,Chest,Wrist Extensors,Bicycle crunches,23.338667885992983,1749.45,0.5023064391665952,1.427265306122449,0.80225533628675,0.8727847445331123,-102.76,44.64805703622032,1116.6176,9.351222277994714e+19,High
25.16,Male,124.04,1.99,180.1,120.62,71.93,1.14,753.08,Yoga,32.23294310624211,2.6,2.99,1.01,31.32,2.99,1.03,228.82,91.79,60.71,3444.0,Other,Breakfast,Vegetarian,3.91,934.06,18.67,477.24,Fried,54.82,91.65,4.41,Zottman Curls,5.01,21.11,Builds explosive power,371.03,"Legs, Shoulders, Core",Dumbbells or Barbell,Advanced,Forearms,Anterior,Bird dog,31.322441352491097,1828.83,0.5004729799926729,0.7400032247662045,0.4501248035499677,0.6697390338700723,2690.92,84.05825737101728,845.9483999999999,1.3931100071799225e+20,Very High
43.06,Male,55.05,1.73,167.33,165.1,61.89,1.66,1295.8,Yoga,20.26180284730446,2.72,5.0,3.01,18.39,3.02,0.99,302.09,121.09,80.72,1701.0,Other,Snack,Keto,15.67,91.29,231.14,414.76,Baked,34.18,41.62,3.27,Lunges,5.01,24.88,Strengthens back and legs,328.39,"Core, Shoulders, Hips",Kettlebell,Advanced,Abs,Lower,Donkey kicks,18.39353135754619,2419.2,0.4994874338624339,2.1996366939146235,0.9788505311077388,0.9866730412956431,405.2000000000001,43.89587753255889,1090.2548,5.13938569190881e+19,Low
40.69,Female,71.7,1.64,165.17,145.96,53.95,1.41,1521.53,Strength,29.62914054422722,2.31,3.01,1.99,26.66,2.99,-0.04,184.03,73.97,48.82,2073.0,Other,Lunch,Paleo,1.32,2276.84,212.93,386.11,Grilled,41.9,11.53,4.81,Plyo Squats,5.01,24.98,Strengthens back and improves posture,363.07,Full Body,Cable Machine,Intermediate,Shoulders,Upper,Chest flyes,26.658239143367048,1471.38,0.5002922426565537,1.0316596931659692,0.8272792663190075,0.8836955863655629,551.47,50.455906229789086,1023.8574,1.1669181037044513e+20,Very High
30.7,Female,86.6,1.76,172.17,150.54,66.06,1.28,1225.73,Cardio,28.50251426516992,3.3,3.0,1.97,27.96,1.99,3.01,282.25,113.15,74.84,2315.0,Other,Lunch,Low-Carb,20.07,1472.57,230.69,195.06,Boiled,32.02,33.23,1.0,Resistance Band Pull-Aparts,4.0,19.03,Improves core stability,360.56,"Back, Hamstrings, Glutes",Step or Box,Advanced,Legs,Lats,Decline dumbbell press,27.957128099173552,2255.16,0.50062966707462,1.306581986143187,0.7961549335595137,0.8743683568565952,1089.27,61.916822646362846,923.0336,1.1026262714505359e+20,Very High
56.81,Male,60.86,1.52,195.65,157.15,66.03,1.31,1257.6,Cardio,25.744374234977528,1.79,3.01,2.0,26.34,2.0,0.98,234.74,94.82,62.29,1766.0,Other,Snack,Balanced,18.21,1625.46,198.59,218.74,Raw,4.92,50.58,1.21,Reverse Lunges,5.01,19.02,Builds calf muscles,337.38,"Core, Shoulders, Hips",Pull-up Bar,Beginner,Chest,Upper,Crunches,26.341759002770083,1878.85,0.4997525081831972,1.558001971738416,0.7029779355037803,0.8032200357781754,508.4000000000001,45.191973840592674,883.9356,6.4077713468855706e+19,Low
44.01,Female,69.26,1.75,191.88,155.09,68.99,1.03,1248.57,HIIT,23.710988744059744,2.09,2.99,1.02,22.62,2.99,-0.02,227.8,90.31,61.03,1887.0,Other,Lunch,Keto,46.35,2498.47,178.72,278.15,Grilled,33.69,108.81,3.77,Glute Bridges,4.01,19.01,Improves unilateral leg strength and balance,349.34,Quadriceps,Cable Machine,Intermediate,Chest,Lateral,Skull crushers,22.615510204081637,1821.71,0.5001893825032524,1.303927230724805,0.7006265766132315,0.8082655826558266,638.4300000000001,52.83776919586423,719.6404,8.516847298251139e+19,High
52.53,Female,73.43,1.55,194.28,152.62,72.19,1.17,842.4,Yoga,26.984654765985656,2.08,3.99,2.0,30.56,4.0,-0.02,308.98,122.11,81.86,2053.0,Other,Breakfast,Vegetarian,17.65,576.08,152.33,122.18,Roasted,38.59,96.96,2.45,Russian Twists,3.98,14.95,Builds lower body power,366.63,Lower Abs,"Bench, Barbell",Intermediate,Forearms,Triceps,Barbell hip thrusts,30.563995837669093,2461.1000000000004,0.5021819511600504,1.6629443006945388,0.658776312556311,0.7855672225653696,1210.6,53.615168005336734,857.9141999999999,1.2637432272236657e+20,Very High
57.77,Male,59.32,1.58,166.0,164.96,55.89,1.97,2304.9,Strength,27.27199925882231,2.69,3.99,3.0,23.76,4.01,-0.04,188.8,74.99,50.2,1759.0,Other,Snack,Vegetarian,0.75,626.5,274.75,403.32,Roasted,37.75,45.07,3.83,Wall Angels,3.99,15.85,Builds back strength,351.13,"Full Body, Core, Shoulders",Parallel Bars or Chair,Advanced,Forearms,Posterior,Hammer curls,23.7622175933344,1506.96,0.5011413707065882,1.26416048550236,0.9905548996458088,0.9937349397590362,-545.9000000000001,43.14225003966661,1383.4522,8.879929553427204e+19,High
23.94,Male,87.97,1.79,177.0,153.87,65.1,1.77,2069.31,Strength,28.8891838000273,3.49,4.0,2.99,27.46,3.02,-0.0,174.49,69.45,46.46,2358.0,Other,Lunch,Balanced,0.27,296.81,188.4,121.89,Steamed,45.51,16.42,2.76,Dead Bugs,4.0,23.85,Improves core stability and balance,350.04,Shoulders,None or Dumbbell,Intermediate,Chest,Posterior,Hammer curls,27.455447707624607,1393.9,0.5007245856948132,0.7894736842105263,0.7932975871313673,0.8693220338983051,288.69000000000005,62.55618501111599,1239.1416000000002,8.657252182665845e+19,High
56.87,Female,68.34,1.56,167.61,137.98,68.06,1.45,1393.16,Cardio,33.43670381563181,1.62,4.02,2.01,28.08,3.0,0.02,212.28,84.92,56.33,1818.0,Other,Lunch,Vegan,34.22,1720.71,166.53,299.69,Raw,26.17,26.7,3.2,Lunges,4.0,22.99,Targets obliques and improves core rotation,334.56,"Upper Chest, Triceps",Kettlebell,Beginner,Forearms,Lateral,Face pulls,28.081854043392504,1695.77,0.5007282827270207,1.2426104770266315,0.7023606228026116,0.8232205715649423,424.8399999999999,45.48935661239722,970.224,5.98321119873313e+19,Low
20.76,Female,72.38,1.68,161.83,127.55,70.23,1.19,1142.4,Cardio,28.557499694014936,1.78,3.03,2.0,25.64,3.0,0.05,307.49,122.83,81.97,2011.0,Other,Breakfast,Keto,16.21,2284.35,223.02,365.04,Steamed,51.56,10.72,2.68,Decline Push-ups,4.98,23.99,Builds explosive power,354.64,"Lower Chest, Triceps","Bench, Barbell",Beginner,Legs,Triceps,Seated calf raises,25.644841269841272,2459.01,0.5001850338144213,1.6970157502072396,0.6257641921397379,0.7881727738985355,868.5999999999999,51.71008172147199,844.0432,9.631541628402903e+19,High
29.5,Female,94.66,1.86,174.16,140.94,51.95,0.64,564.22,Cardio,26.40675167785063,2.51,2.03,1.02,27.36,3.01,-0.0,270.57,108.05,72.67,2267.0,Other,Breakfast,Balanced,26.85,212.43,154.08,413.34,Raw,13.17,29.34,1.41,Bench Press,4.0,15.99,Targets abdominal muscles,335.88,"Shoulders, Triceps",Kettlebell,Advanced,Back,Upper,Face pulls,27.36154468724708,2168.51,0.499089236388119,1.1414536234946122,0.7281728172817281,0.8092558566835094,1702.78,69.66336886174659,429.9264,6.178762490975446e+19,Low
39.25,Male,61.94,1.64,194.93,127.31,54.18,0.96,846.34,Cardio,24.632992529108048,3.21,2.99,1.02,23.03,3.0,3.0,417.07,165.8,110.69,1772.0,Other,Dinner,Vegan,30.79,685.64,148.72,274.06,Raw,5.39,38.34,3.36,Incline Push-ups,4.98,20.13,Improves hip power and cardiovascular fitness,338.86,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Advanced,Legs,Wrist Extensors,Russian twists,23.029446757882216,3327.69,0.5013327563565115,2.6767839845011303,0.5195737122557726,0.6531062432668138,925.66,46.68232442747048,650.6112,6.6409964903052485e+19,Medium
26.41,Male,53.31,1.53,175.15,148.19,54.01,1.13,996.21,Cardio,22.16774945969101,1.7,3.01,1.02,22.77,2.99,-0.04,278.41,111.62,74.03,1394.0,Other,Lunch,Vegan,30.69,1809.74,255.46,166.56,Raw,7.98,113.47,3.49,Thrusters,4.99,17.97,Strengthens lower abs and hip flexors,364.51,"Legs, Shoulders, Core",Cable Machine,Intermediate,Legs,Upper,Russian twists,22.77329232346533,2226.3900000000003,0.5001998751341858,2.09379103357719,0.77744758131088,0.8460747930345418,397.79,41.49237276303872,823.7925999999999,1.2052688948652412e+20,Very High
38.35,Female,61.29,1.55,182.6,131.23,69.15,1.48,1599.73,Strength,26.858487737966204,2.69,2.99,2.01,25.51,1.99,0.03,193.86,77.98,51.97,1719.0,Other,Breakfast,Keto,1.39,1435.75,91.98,227.86,Roasted,47.29,112.94,4.08,Burpees,4.01,24.97,Improves back strength and posture,364.13,"Core, Lower Back",Dumbbells or Barbell,Beginner,Abs,Posterior,Dumbbell curls,25.510926118626426,1555.09,0.4986463805953353,1.2723119595366292,0.5472014103129131,0.7186746987951806,119.26999999999998,44.82843286540052,1077.8248,1.1950426007288288e+20,Very High
21.72,Male,54.87,1.61,166.1,143.7,68.09,1.63,1695.2,Cardio,20.73624291630814,2.7,4.0,3.0,21.17,3.99,-0.01,194.28,77.55,51.91,1613.0,Other,Lunch,Low-Carb,24.75,831.14,28.53,298.19,Baked,58.33,97.22,4.59,Mountain Climbers,4.0,22.97,Builds upper body strength,342.13,"Chest, Triceps",Bench or Chair,Intermediate,Back,Triceps,Barbell squats,21.16816480845646,1554.5099999999998,0.4999131559140823,1.413340623291416,0.7714518926640138,0.8651414810355207,-82.20000000000005,43.49202351182173,1115.3438,7.182894475708823e+19,Medium
37.96,Female,84.08,1.74,164.11,151.09,50.73,1.66,1945.19,Strength,30.61847860525483,3.51,5.0,3.02,27.77,3.0,0.01,243.97,97.54,65.19,2391.0,Other,Dinner,Low-Carb,29.29,1446.31,5.89,120.53,Baked,24.68,14.11,4.72,Step-ups,4.99,25.08,Improves core rotation strength,346.0,"Lower Abs, Hip Flexors",Bench or Chair,Beginner,Arms,Lower,Hammer curl,27.771171885321703,1952.75,0.4997465113301754,1.1600856327307327,0.8851649320867877,0.9206629699591736,445.81,58.33598318870174,1148.72,7.874072453160477e+19,Medium
52.1,Male,72.51,1.94,171.0,120.86,56.25,1.47,1940.4,HIIT,20.208882220507377,2.88,3.0,2.0,19.27,2.99,1.0,199.49,80.05,53.43,1943.0,Other,Snack,Balanced,44.65,1951.78,186.6,471.95,Steamed,55.83,49.03,4.07,Scissors Kicks,5.01,18.91,Improves lower back strength,351.1,"Core, Lower Back",Box or Platform,Advanced,Legs,Middle,Hammer curls,19.26612817515145,1599.0300000000002,0.4990275354433625,1.1039856571507378,0.5630501089324619,0.7067836257309942,2.599999999999909,57.856539501910106,1032.2340000000002,8.873734175321927e+19,High
48.38,Female,87.09,1.76,182.92,155.93,66.85,1.82,1895.71,Cardio,28.78361116903669,3.52,5.02,3.02,28.12,2.99,1.98,346.54,139.14,92.73,2315.0,Other,Dinner,Paleo,3.25,1035.72,286.24,391.77,Boiled,50.7,18.84,3.65,Rows,4.02,25.1,Improves posture and back strength,365.19,"Upper Back, Rear Deltoids",Barbell,Advanced,Chest,Wrist Flexors,Lateral raises,28.11531508264463,2777.29,0.4991052428806499,1.597657595590768,0.7674679072973207,0.8524491581019026,419.29,62.022353032885945,1329.2916,1.2237604512496406e+20,Very High
20.88,Female,73.88,1.93,187.33,141.01,56.18,1.32,1267.2,Cardio,22.273638863252422,2.5,3.01,2.0,19.83,2.98,0.01,315.98,126.26,83.98,2137.0,Other,Dinner,Vegan,9.47,640.96,97.66,184.04,Raw,42.45,22.72,2.31,Russian Twists,4.02,18.84,Builds lower body power,354.02,"Back, Hamstrings, Glutes",Wall,Advanced,Arms,Upper,Decline dumbbell flyes,19.834089505758545,2524.78,0.5006059933934838,1.7089875473741205,0.6468166221883338,0.752735813804516,869.8,57.42423560782911,934.6128,9.494854133607871e+19,High
58.7,Male,87.57,1.76,186.94,168.19,74.25,1.34,967.21,Yoga,32.72598225372996,2.97,3.02,2.03,28.27,4.01,-0.01,291.82,116.51,78.23,2219.0,Other,Dinner,Balanced,20.85,1560.3,294.5,496.19,Grilled,14.54,26.97,2.51,Face Pulls,4.02,20.03,Builds lower body power,338.1,"Back, Hamstrings, Glutes",Parallel Bars or Chair,Advanced,Arms,Lateral,Triceps dips,28.27027376033058,2337.39,0.4993946239181309,1.3304784743633666,0.8336143402253972,0.899700438643415,1251.79,58.91185734040867,906.108,6.520318021230184e+19,Medium
56.38,Male,59.31,1.56,182.05,155.12,56.9,1.27,1372.74,Strength,24.47637985758049,2.6,4.0,2.01,24.37,2.97,-0.01,304.84,121.33,80.49,1650.0,Other,Lunch,Keto,9.84,1467.02,116.09,335.73,Steamed,57.5,20.81,1.72,Deadlift,2.99,10.05,Builds shoulder width,175.09,Triceps,None or Dumbbells,Advanced,Arms,Upper,Hammer curl,24.371301775147927,2429.09,0.5019822237957424,2.045692126117012,0.784818218138234,0.852073606152156,277.26,44.793059106469016,444.7286,3.040692409654732e+17,Low
42.2,Male,74.26,1.63,188.13,136.29,68.07,0.52,457.6,Cardio,29.816786346129184,3.19,3.02,1.0,27.95,2.98,0.01,200.46,80.86,54.1,2006.0,Other,Dinner,Balanced,31.44,214.07,0.25,269.41,Raw,60.27,61.2,2.42,Leg Press,3.99,15.02,Builds explosive power,361.31,"Glutes, Hamstrings",Kettlebell,Advanced,Arms,Upper,Fat grip dumbbell curl,27.9498663856374,1612.18,0.4973638179359624,1.0888769189334768,0.568215892053973,0.7244458619040025,1548.4,52.11805445936447,375.7624,1.1215028605676184e+20,Very High
43.43,Male,40.64,1.74,187.06,142.89,51.06,1.5,1080.9,Yoga,13.23271300905122,2.2,3.02,2.01,13.42,2.01,-0.0,224.0,89.5,60.07,1349.0,Other,Lunch,Vegan,3.37,696.56,16.81,367.83,Grilled,35.79,111.32,3.99,Plank,5.0,19.15,Isolates triceps,330.66,Calves,Dumbbells or Barbell,Advanced,Legs,Wrist Extensors,Wrist extension,13.423173470735897,1794.63,0.4992672584321002,2.202263779527559,0.675220588235294,0.7638725542606649,268.0999999999999,35.262225433121586,991.98,5.436813421309771e+19,Low
19.86,Male,74.99,1.78,197.41,133.19,52.92,1.4,1009.68,Yoga,25.058289554189056,2.0,3.98,2.02,23.67,4.01,0.04,248.67,100.29,66.58,1862.0,Other,Breakfast,Keto,15.6,352.89,278.17,254.24,Steamed,35.55,112.61,2.43,Shoulder Press,4.01,16.02,Builds explosive power,353.03,"Shoulders, Upper Back","Bench, Barbell",Intermediate,Shoulders,Wrist Flexors,Hanging leg raises,23.668097462441608,1995.06,0.4985714715346906,1.337378317108948,0.5555401757907121,0.6746871992300288,852.32,56.19878866331363,988.4839999999998,9.280124373748497e+19,High
33.99,Female,87.83,1.64,197.22,146.82,70.0,1.91,1486.36,Yoga,33.72069220089517,3.49,4.0,2.97,32.66,2.99,0.02,245.72,98.81,65.58,2390.0,Other,Lunch,Paleo,36.71,1201.71,193.0,213.29,Baked,56.52,5.39,1.57,Leg Press,5.0,14.93,Builds lower body power,338.14,Lower Abs,Pull-up Bar,Advanced,Shoulders,Posterior,Hammer curl,32.655413444378354,1968.34,0.499344625420405,1.1250142320391667,0.603835874862443,0.7444478247642227,903.64,58.21311603995377,1291.6948,6.526621180903925e+19,Medium
50.2,Female,50.19,1.69,161.96,156.2,59.94,1.32,1305.61,Strength,19.5986951880095,3.02,2.02,1.0,17.57,2.0,-0.02,265.49,106.08,70.16,1414.0,Other,Lunch,Low-Carb,16.33,209.13,139.02,153.06,Roasted,28.63,68.72,1.62,Push-ups,5.02,20.97,Strengthens core and improves mobility,356.48,"Legs, Core",Dumbbells or Barbell,Beginner,Chest,Wrist Extensors,Standing calf raises,17.572914113651485,2117.72,0.5014638384677862,2.113568439928273,0.9435404822583804,0.9644356631266978,108.3900000000001,40.35341488513803,941.1072,1.004742044964599e+20,High
22.01,Male,117.75,1.68,172.14,134.26,57.12,1.23,886.34,Yoga,35.0,2.7,2.99,2.01,41.72,3.02,0.02,247.58,98.63,65.63,3041.0,Other,Dinner,Balanced,44.76,1151.34,59.77,131.42,Raw,39.31,108.4,2.81,Calf Raises,5.01,23.88,Advanced core exercise,370.55,"Back, Biceps",Wall,Intermediate,Legs,Wrist Extensors,Preacher curls,41.71981292517008,1975.51,0.5012983988944627,0.8376220806794055,0.6706659711354547,0.7799465551295457,2154.66,76.53750000000001,911.553,1.3784542717441013e+20,Very High
51.99,Male,60.87,1.67,182.18,125.62,63.94,1.61,2300.53,HIIT,18.64709939970401,2.69,3.96,2.99,21.83,2.0,1.99,343.36,137.76,91.87,1707.0,Other,Lunch,Balanced,49.05,2296.49,52.25,111.11,Baked,46.57,69.46,1.91,Plank,4.01,24.13,Improves balance and leg strength,367.95,"Legs, Core",Cable Machine,Intermediate,Arms,Middle,Barbell curls,21.825809458926457,2751.31,0.4991949289611131,2.263183834401183,0.5216508795669824,0.68953781973872,-593.5300000000002,49.51951059540016,1184.799,1.3013969122969117e+20,Very High
38.67,Male,62.35,1.77,198.85,166.12,69.0,1.31,1152.8,Cardio,24.758175738829035,2.3,2.99,1.0,19.9,2.0,0.02,236.05,94.41,63.15,1639.0,Other,Breakfast,Paleo,0.66,1514.02,290.72,316.35,Raw,23.54,12.51,2.29,Wall Angels,4.02,23.96,Improves back strength and posture,343.97,"Back, Hamstrings, Glutes","Bench, Barbell",Intermediate,Chest,Quads,Incline dumbbell flyes,19.90168853139264,1890.19,0.49952650262672,1.5141940657578188,0.7479399306892569,0.8354035705305507,486.2000000000001,46.9132774268401,901.2014,7.504569825729641e+19,Medium
46.86,Male,55.38,1.77,197.48,137.71,68.06,1.19,856.09,Yoga,20.94559258033341,2.88,3.99,1.99,17.68,2.98,-0.02,241.02,97.18,64.71,1513.0,Other,Dinner,Vegan,43.55,2047.59,227.52,443.85,Roasted,26.08,85.62,1.89,Box Jumps,4.0,16.98,Targets abdominal muscles,327.1,"Upper Back, Rear Deltoids",Resistance Band,Beginner,Legs,Posterior,Plank,17.676912764531263,1935.19,0.4981836408828073,1.7547851209823042,0.5381702982537476,0.6973364391330769,656.91,43.78033082901136,778.498,4.976810572684472e+19,Low
38.34,Female,50.02,1.51,179.49,145.01,64.66,1.25,1235.25,Strength,24.810621979484207,2.49,3.0,1.0,21.94,1.99,-0.02,207.57,83.11,55.5,1352.0,Other,Dinner,Keto,1.39,2217.42,219.41,300.71,Baked,32.59,81.55,1.78,Plank,4.0,16.93,Strengthens back and improves posture,350.84,"Chest, Triceps, Shoulders",Cable Machine,Beginner,Abs,Posterior,Seated calf raises,21.937634314284463,1662.22,0.4995006677816413,1.6615353858456616,0.6997300357049551,0.8079001615688896,116.75,37.609726885862,877.0999999999999,8.820199655817203e+19,High
18.0,Male,126.1,1.67,172.14,153.3,60.04,1.46,1932.02,HIIT,35.0,2.2,3.02,2.03,45.21,2.99,0.01,296.4,118.1,78.96,3288.0,Other,Snack,Paleo,11.12,1149.09,3.54,501.26,Grilled,42.63,22.3,1.59,Resistance Band Pull-Aparts,4.99,24.09,Improves balance and leg strength,363.74,"Lower Back, Glutes",Resistance Band or Cable Machine,Beginner,Shoulders,Wrist Flexors,Face pulls,45.21495930295098,2368.64,0.5005403944879762,0.936558287073751,0.8319357716324712,0.8905542000697109,1355.98,81.965,1062.1208,1.1846264791404465e+20,Very High
28.73,Female,120.24,1.87,188.02,129.68,51.94,1.3,936.0,Yoga,35.0,3.19,4.01,2.0,34.38,2.99,0.02,249.59,100.25,66.34,2880.0,Other,Breakfast,Vegetarian,45.17,372.46,41.35,398.18,Roasted,13.21,60.81,3.05,Plank,5.0,23.1,Improves hip power and cardiovascular fitness,361.12,"Rear Deltoids, Upper Back",None or Dumbbells,Advanced,Forearms,Middle,Leg press,34.38474077039663,1996.42,0.5000751344907384,0.8337491683300067,0.5712815990593768,0.6897138602276354,1944.0,78.156,938.912,1.1166941577277907e+20,Very High
38.87,Female,85.03,1.89,162.89,140.23,61.12,0.77,508.2,Yoga,25.02524263548696,3.59,1.97,1.0,23.8,1.99,-0.02,190.06,75.53,50.47,2208.0,Other,Breakfast,Paleo,28.58,1322.23,294.86,188.46,Boiled,47.69,106.38,1.99,Bulgarian Split Squats,4.02,15.07,Builds lower body power,335.13,Triceps,Step or Box,Beginner,Shoulders,Wrist Extensors,Donkey kicks,23.80392486212592,1516.59,0.5012824824111988,0.8882747265670939,0.7773410631816842,0.860887715636319,1699.8,63.75103618704544,516.1002,6.066976859370592e+19,Low
32.37,Female,57.0,1.55,164.8,154.69,63.18,1.06,698.96,Yoga,25.38778507795384,1.48,3.01,1.0,23.73,3.01,-0.01,306.11,122.28,81.22,1534.0,Other,Lunch,Low-Carb,3.61,337.0,152.97,197.85,Grilled,57.81,88.85,1.32,Deadlift,4.99,17.92,Improves posture and strengthens upper back,329.48,"Lower Back, Glutes",Resistance Band,Intermediate,Legs,Anterior,Leg extensions,23.725286160249738,2444.54,0.5008876925720177,2.1452631578947368,0.9005117102932493,0.9386529126213592,835.04,42.52896250556631,698.4976,5.2803706167927824e+19,Low
52.7,Male,64.76,1.55,193.79,138.82,61.91,1.77,1837.97,Cardio,28.38973318954537,2.7,4.01,2.98,26.96,2.02,-0.01,199.57,78.98,52.88,1763.0,Other,Snack,Vegetarian,24.2,1555.73,146.7,112.62,Grilled,48.68,43.6,1.31,Superman,5.02,22.95,Improves hip power and cardiovascular fitness,351.96,"Obliques, Core",Resistance Band,Intermediate,Abs,Lats,Dumbbell rows,26.955254942767947,1590.12,0.5020250044021835,1.2195799876466955,0.5831816803154383,0.7163424325300584,-74.97000000000003,46.37480878645043,1245.9384,9.052847849028497e+19,High
42.87,Male,94.53,1.79,186.61,156.0,61.93,1.31,1296.9,Strength,29.67398270885309,3.4,1.99,1.0,29.5,2.99,0.01,261.34,105.1,69.79,2516.0,Other,Lunch,Low-Carb,19.08,1423.83,234.22,401.94,Baked,47.12,92.67,3.57,Zottman Curls,4.02,16.98,Improves coordination and cardiovascular health,336.44,Lower Abs,Cable Machine,Advanced,Chest,Triceps,Plate pinch,29.50282450610156,2093.87,0.4992478043049472,1.1118163545964244,0.7544914982354828,0.8359680617330261,1219.1,66.47918414532118,881.4728,6.263404217584855e+19,Low
58.08,Female,49.89,1.67,191.09,125.33,71.9,1.38,1325.9,Cardio,21.25043202109573,2.29,3.97,2.01,17.89,3.02,-0.01,156.86,62.72,41.35,1436.0,Other,Breakfast,Vegetarian,35.38,1308.67,89.91,100.03,Fried,59.1,64.74,2.59,Push-ups,4.99,16.97,Builds lower body power,357.89,"Full Body, Core, Shoulders",Low Bar or TRX,Beginner,Arms,Lower Chest,Fat grip dumbbell curl,17.888773351500593,1250.47,0.5017633369852935,1.2571657646823011,0.4482758620689654,0.6558689622690879,110.09999999999992,39.28815946467534,987.7764,1.0376697200039241e+20,High
33.06,Female,68.26,1.75,176.5,150.6,70.72,0.85,746.64,Cardio,26.43255392403729,1.67,2.0,1.0,22.29,1.98,-0.0,201.61,80.73,53.84,1704.0,Other,Lunch,Balanced,1.5,2323.9,179.8,364.29,Roasted,11.43,13.51,1.81,Tricep Extensions,5.0,14.92,Improves unilateral leg strength and balance,369.03,Full Body,Resistance Band,Beginner,Forearms,Lateral,Dumbbell flyes,22.288979591836732,1613.92,0.4996778031129176,1.1826838558452974,0.7551522026848175,0.8532577903682719,957.36,50.21713869145215,627.3509999999999,1.332933447730835e+20,Very High
42.14,Female,72.5,1.68,176.76,148.13,61.17,1.07,1152.71,Strength,25.040360410131854,2.29,2.99,1.97,25.69,2.97,0.01,217.89,87.68,57.72,2018.0,Other,Lunch,Low-Carb,27.01,1460.96,184.63,391.29,Boiled,21.47,54.35,1.91,Bear Crawls,5.0,22.97,Improves core stability,339.34,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Advanced,Back,Lats,Leg extensions,25.687358276643995,1741.76,0.5003904097005327,1.2093793103448276,0.7523142140323558,0.8380289658293731,865.29,54.345738702654415,726.1876,6.718220788358624e+19,Medium
51.99,Male,84.92,1.85,188.6,152.27,50.11,1.19,1439.9,HIIT,23.659675967468537,3.2,2.0,1.0,24.81,2.0,2.0,276.81,109.27,72.93,2203.0,Other,Snack,Vegan,2.9,758.94,5.59,131.57,Baked,10.49,71.95,1.2,Thrusters,4.02,16.11,Targets obliques and improves core rotation,336.06,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Beginner,Arms,Lower,Incline dumbbell flyes,24.81227173119065,2200.69,0.5031331082524118,1.286740461610928,0.7376705899342914,0.8073700954400849,763.0999999999999,64.82820316842572,799.8227999999999,6.205858568308808e+19,Low
45.9,Female,88.28,1.63,166.23,145.74,65.81,0.75,907.5,HIIT,32.85443648480597,3.5,1.98,1.0,33.23,1.99,-0.01,239.12,94.77,63.08,2386.0,Other,Lunch,Low-Carb,12.81,357.04,181.34,434.05,Grilled,10.1,79.68,4.09,Lat Pulldowns,4.99,20.88,Strengthens back and legs,367.53,"Legs, Core",Bench or Chair,Advanced,Forearms,Grip Strength,Close-grip bench press,33.22669276224171,1903.28,0.5025429784372242,1.073516085183507,0.7959569806811394,0.8767370510738135,1478.5,59.27610347121329,551.295,1.2893107766207301e+20,Very High
39.43,Male,77.23,1.92,178.75,137.29,68.01,1.13,1084.8,Cardio,23.5518966456395,3.72,4.01,2.0,20.95,3.01,0.02,278.91,112.29,74.82,2111.0,Other,Lunch,Vegan,25.63,1692.5,284.11,494.66,Boiled,14.84,82.54,4.71,Lunges,5.0,23.01,Improves core stability and balance,371.29,"Chest, Triceps, Shoulders",Box or Platform,Beginner,Abs,Grip Strength,Face pulls,20.949978298611114,2238.1800000000003,0.4984585690158968,1.4539686650265442,0.625609535849738,0.768055944055944,1026.2,59.04087022057261,839.1154,1.401105504875423e+20,Very High
55.84,Male,107.59,1.73,185.05,125.94,50.02,1.1,1452.0,HIIT,31.653054541432763,2.8,3.02,2.0,35.95,3.0,0.02,300.15,120.11,80.24,2948.0,Other,Snack,Vegetarian,23.82,1448.69,297.24,419.79,Baked,12.8,57.01,4.18,Frog Jumps,3.98,14.95,Builds unilateral leg strength and balance,354.53,"Lower Chest, Triceps",Low Bar or TRX,Intermediate,Arms,Posterior,Decline cable crossovers,35.94841123993451,2403.2,0.4995838881491345,1.1163676921646992,0.562245426942161,0.6805728181572548,1496.0,73.53447861887248,779.966,9.607165315336679e+19,High
40.68,Female,66.13,1.69,186.98,142.9,67.88,0.77,762.99,Strength,24.95573031548848,3.4,1.98,1.01,23.15,2.98,0.01,206.9,83.8,56.08,1732.0,Other,Dinner,Vegetarian,8.84,932.91,148.45,341.84,Steamed,36.64,112.21,4.91,Bench Press,5.0,22.01,Improves shoulder mobility and posture,349.77,"Quadriceps, Glutes",Cable Machine or Resistance Band,Beginner,Forearms,Grip Strength,Hyperextensions,23.15395119218515,1667.52,0.4963058913836116,1.2672009677907152,0.6298908480268683,0.7642528612685849,969.01,49.62677554236747,538.6458,8.602857124069448e+19,High
40.96,Female,63.76,1.71,164.0,130.91,53.95,1.19,1284.13,Strength,25.61231818810144,2.79,2.99,1.99,21.8,1.98,0.01,165.94,66.11,44.05,1845.0,Other,Breakfast,Vegetarian,3.02,795.62,211.2,159.0,Fried,46.88,45.31,4.91,Turkish Get-ups,4.99,23.92,Targets lower abs,364.8,"Upper Chest, Triceps",Wall,Beginner,Chest,Upper,Dumbbell curls,21.80499982900722,1324.65,0.5010833050239686,1.0368569636135507,0.6993184915947296,0.7982317073170732,560.8699999999999,47.42958592326652,868.2239999999999,1.2131247793851125e+20,Very High
20.7,Male,60.6,1.57,190.7,151.99,64.01,1.94,1514.36,Yoga,29.276997076814137,2.73,3.98,3.01,24.59,3.01,-0.02,246.76,98.64,66.28,1911.0,Other,Breakfast,Paleo,3.72,1925.67,217.87,196.79,Grilled,54.76,9.99,1.19,Burpees,5.0,24.03,Strengthens core and improves mobility,337.33,"Back, Biceps",None or Dumbbells,Intermediate,Forearms,Upper,Towel pull-up,24.585175869203617,1978.12,0.4989788283825046,1.6277227722772276,0.6944510221801249,0.7970110120608286,396.6400000000001,42.85813977145063,1308.8403999999998,6.400019330348901e+19,Low
26.66,Male,72.06,1.97,181.17,151.11,73.09,0.75,659.4,Cardio,22.649389112720275,3.6,3.02,1.0,18.57,2.99,0.02,209.57,82.65,55.85,1985.0,Other,Snack,Paleo,16.36,652.33,127.5,305.71,Steamed,46.81,117.87,4.19,Lunges,3.99,14.87,Builds lower body power and endurance,357.29,Core,Wall,Intermediate,Back,Wrist Extensors,Crunches,18.567857971089182,1671.5300000000002,0.501504609549335,1.146960865945046,0.7218726868985939,0.8340784898161948,1325.6,55.73885020537377,535.9350000000001,1.0235439378042541e+20,High
33.96,Male,124.85,1.63,160.93,135.72,65.84,1.41,1014.35,Yoga,35.0,2.8,3.0,1.99,46.99,3.01,-0.03,205.52,81.74,55.09,3444.0,Other,Breakfast,Keto,22.01,1445.17,181.35,273.3,Boiled,47.3,56.79,4.69,Shoulder Press,5.0,22.02,Improves unilateral leg strength and balance,344.94,"Lower Abs, Hip Flexors",Barbell,Beginner,Chest,Triceps,Concentration curls,46.9908540027852,1644.85,0.4997902544304952,0.6547056467761313,0.7348827426648438,0.8433480395202883,2429.65,81.1525,972.7308,7.679185694126806e+19,Medium
18.0,Male,65.06,1.55,183.78,161.09,59.12,1.42,1877.52,HIIT,24.76945791690457,2.2,2.98,2.02,27.08,2.01,-0.03,237.9,95.18,64.11,1747.0,Other,Lunch,Paleo,48.66,1924.98,168.95,307.5,Raw,46.44,85.66,4.2,Plyometric Push-ups,5.03,22.9,Builds shoulder width,361.23,"Lower Abs, Hip Flexors",Box or Platform,Beginner,Forearms,Lateral,Wrist extension,27.08012486992716,1909.31,0.4983999455300605,1.462957270212112,0.8179849189796246,0.8765371640004354,-130.51999999999998,48.94499067926189,1025.8932,1.1194759323822083e+20,Very High
33.75,Male,102.72,1.71,184.52,135.09,72.29,0.96,1160.54,HIIT,35.0,3.18,2.02,1.0,35.13,3.02,0.02,231.78,93.22,62.33,2651.0,Other,Dinner,Paleo,17.81,1737.18,226.96,223.83,Boiled,49.07,110.85,4.82,Bicep Curls,4.99,20.01,Enhances full-body coordination and stability,353.04,"Lower Abs, Hip Flexors",Dumbbells,Advanced,Shoulders,Triceps,Wrist extension,35.1287575664307,1860.97,0.4981918031994067,0.9075155763239876,0.5595651786509845,0.7321157598092347,1490.46,66.768,677.8368,9.28227186277998e+19,High
48.01,Female,73.1,1.59,195.9,149.1,63.89,1.19,1285.2,Strength,27.05521430454625,2.1,3.0,2.0,28.91,4.01,0.04,245.67,97.72,65.53,2081.0,Other,Lunch,Low-Carb,16.93,2201.66,205.97,224.04,Baked,31.12,81.57,3.2,Leg Raises,5.01,21.95,Strengthens back and improves posture,359.18,"Full Body, Core, Shoulders","Bench, Barbell",Advanced,Arms,Wrist Extensors,Chest flyes,28.9149954511293,1963.33,0.5005169788064157,1.3367989056087553,0.6454814029240209,0.7611026033690658,795.8,53.32263834337669,854.8484,1.0686210401623281e+20,High
36.25,Female,111.77,1.63,163.65,135.14,58.08,1.02,1347.52,HIIT,35.0,3.41,3.98,2.01,42.07,2.99,-0.02,199.68,78.91,52.75,2915.0,Other,Lunch,Vegetarian,1.56,656.26,248.07,483.09,Roasted,41.51,104.23,1.8,Lateral Raises,4.01,20.01,Strengthens lower body,350.52,"Glutes, Hamstrings",None or Dumbbell,Beginner,Back,Posterior,Seated cable rows,42.06782340321428,1589.11,0.5026209639357879,0.706003399838955,0.7299422184332669,0.8257867399938893,1567.48,72.6505,715.0608,8.754700408871243e+19,High
43.09,Female,55.41,1.82,160.63,123.85,65.95,1.09,958.33,Cardio,19.55094011587757,2.01,2.97,1.0,16.73,3.0,-0.01,273.19,110.15,73.18,1530.0,Other,Snack,Vegetarian,13.22,96.32,41.15,332.18,Roasted,58.37,104.64,4.01,Resistance Band Pull-Aparts,5.0,19.09,Improves core rotation strength,331.66,"Lower Abs, Hip Flexors",Kettlebell,Advanced,Back,Triceps,Wrist curl,16.728052167612606,2191.9800000000005,0.4985264464091825,1.9879083197978704,0.6115335868187579,0.7710265828301064,571.67,44.57682408179224,723.0188,5.572562471987666e+19,Low
31.07,Female,48.13,1.51,194.46,131.07,60.07,1.48,1467.86,Strength,23.867745314429275,1.99,1.96,1.02,21.11,3.01,-0.01,228.38,91.74,61.11,1398.0,Other,Dinner,Low-Carb,41.05,2002.22,269.56,194.77,Baked,22.21,73.4,3.7,Dragon Flags,3.01,11.77,Isolates triceps,165.53,"Upper Back, Rear Deltoids",Kettlebell,Intermediate,Chest,Anterior,Wrist curl,21.10872330160958,1830.47,0.4990630821592268,1.9060876792021608,0.5283131185356053,0.6740203640851589,-69.8599999999999,36.64245418016519,489.9688,1.9248105523819405e+17,Low
55.55,Female,88.95,1.71,179.67,156.63,59.99,1.69,1319.21,Yoga,29.42256237248616,3.5,4.03,3.01,30.42,2.99,0.03,286.07,114.46,76.02,2470.0,Other,Snack,Low-Carb,43.33,2089.87,91.74,210.96,Fried,46.93,55.81,4.39,Lunges,3.0,15.09,Targets biceps and forearms,201.59,"Shoulders, Upper Back",Kettlebell,Advanced,Forearms,Lower Chest,Bird dog,30.419616292192472,2286.3,0.5004942483488607,1.2867903316469926,0.8074866310160428,0.8717649023209217,1150.79,62.77863076967356,681.3742,9.58758535825408e+17,Low
53.96,Male,66.66,1.74,194.64,128.88,62.03,1.23,812.54,Yoga,24.41909195319152,2.12,1.96,1.01,22.02,2.01,-0.01,251.41,101.2,67.65,1772.0,Other,Breakfast,Vegetarian,14.94,1818.91,64.65,266.13,Baked,49.02,113.27,3.99,Step-ups,4.98,19.98,Improves balance and leg strength,345.13,"Lower Back, Glutes",None or Dumbbell,Advanced,Legs,Middle,Bent-over rows,22.017439556084025,2019.29,0.4980166296074362,1.5181518151815183,0.5041097956413544,0.6621454993834772,959.46,50.38223330400253,849.0198,7.713803451567958e+19,Medium
47.96,Female,73.58,1.59,196.19,148.82,63.93,1.18,851.02,Yoga,29.12988798541652,2.1,3.0,2.02,29.1,3.99,0.01,245.82,98.11,65.45,2024.0,Other,Snack,Balanced,16.14,2220.52,207.59,223.39,Boiled,30.86,81.87,3.24,Glute Bridges,5.0,22.11,Strengthens lower abs and hip flexors,359.79,Quadriceps,Barbell,Beginner,Arms,Quads,Russian twists,29.10486135833234,1964.77,0.5004555240562508,1.3333786354987769,0.641841826704975,0.7585503848310311,1172.98,52.14622842033053,849.1044,1.0835370642228006e+20,High
26.38,Male,86.41,1.68,188.56,156.86,72.07,1.96,1527.62,Yoga,29.40320879132612,3.5,5.01,2.99,30.62,4.0,0.02,254.4,101.63,68.34,2366.0,Other,Snack,Keto,42.72,1608.26,197.51,125.25,Steamed,22.16,36.33,1.02,Bear Crawls,5.0,24.01,Builds explosive upper body power,335.3,"Triceps, Chest",Resistance Band,Beginner,Back,Grip Strength,Preacher curls,30.615787981859413,2039.18,0.4990241175374416,1.1761370211781044,0.7278736372220793,0.8318837505303353,838.3800000000001,61.0026872834151,1314.376,6.092158093963998e+19,Low
35.1,Female,55.21,1.56,186.9,138.93,55.99,1.7,1768.0,Cardio,21.789347106840783,2.7,4.98,3.0,22.69,2.01,-0.01,203.46,82.5,55.06,1518.0,Other,Snack,Keto,37.37,485.52,39.36,186.19,Grilled,46.21,22.64,2.02,Decline Push-ups,4.0,16.04,Strengthens triceps and chest,352.66,Triceps,None or Dumbbell,Beginner,Arms,Lower Chest,Barbell hip thrusts,22.68655489809336,1639.38,0.4964315777916041,1.4942945118637927,0.6335650446871897,0.743338683788122,-250.0,43.1801014623132,1199.044,9.200973279591417e+19,High
41.28,Female,94.02,1.62,172.23,139.21,49.83,1.13,1082.99,Cardio,35.0,3.09,3.99,1.98,35.83,4.01,-0.0,269.43,108.42,72.0,2740.0,Other,Snack,Balanced,7.97,316.45,27.84,281.53,Roasted,55.04,103.97,2.8,Lat Pulldowns,4.99,22.01,Targets lower abs,346.24,"Biceps, Forearms",Dumbbells or Barbell,Intermediate,Arms,Middle,Close-grip bench press,35.82533150434384,2159.4,0.4990830786329536,1.1531589023612,0.7302287581699348,0.8082796260814029,1657.01,61.113,782.5024,7.918795830261909e+19,Medium
29.69,Male,59.37,1.63,173.96,140.84,74.06,1.85,1444.11,Yoga,24.97986532551419,2.7,4.02,3.01,22.35,2.99,0.0,271.19,108.35,72.66,1840.0,Other,Lunch,Low-Carb,31.07,1887.87,230.87,505.45,Baked,29.21,35.21,3.76,Seated Rows,4.98,15.98,Builds lower body power and endurance,353.58,"Upper Back, Rear Deltoids",Kettlebell,Intermediate,Arms,Anterior,Crunches,22.3455907260341,2172.1,0.4994061046913126,1.824995789119084,0.6684684684684684,0.8096114049206714,395.8900000000001,44.53945395624222,1308.246,9.398886133909771e+19,High
51.18,Female,57.33,1.77,177.14,123.18,72.19,1.08,1036.8,Cardio,23.26586098952441,2.09,3.99,2.0,18.3,2.0,0.98,334.42,133.58,88.76,1482.0,Other,Dinner,Balanced,39.03,881.11,270.62,245.33,Grilled,58.36,112.28,1.97,Deadlifts,5.01,20.05,Activates and strengthens glutes,346.13,Triceps,Box or Platform,Intermediate,Legs,Upper,Bicycle crunches,18.299339270324616,2670.84,0.5008461757349748,2.3300191871620446,0.4858504049547404,0.6953821835836063,445.2000000000001,43.99168189470566,747.6408,7.898270009607586e+19,Medium
43.01,Male,41.94,1.66,172.98,133.43,52.9,0.74,894.59,HIIT,18.354074182358413,1.89,1.98,1.0,15.22,3.0,-0.02,333.17,133.38,89.27,1184.0,Other,Dinner,Balanced,6.29,953.56,75.78,475.89,Grilled,55.12,85.66,4.29,Wall Angels,4.0,20.0,Builds calf muscles,336.72,"Biceps, Forearms",Wall,Intermediate,Abs,Upper,Hyperextensions,15.219915807809553,2669.63,0.4992002637069556,3.180257510729614,0.6706362425049968,0.7713608509654296,289.41,34.24230128791888,498.3456000000001,6.3061055209668125e+19,Low
48.12,Female,63.25,1.58,192.2,123.74,68.97,1.98,2059.2,Cardio,22.943865606849297,2.72,3.96,3.0,25.34,4.01,-0.01,233.08,93.18,61.86,1773.0,Other,Dinner,Keto,14.47,162.64,120.46,451.76,Raw,53.15,81.15,4.94,Box Jumps,5.01,18.1,Combines lower body and upper body strength,348.74,"Shoulders, Triceps",Dumbbells or Barbell,Beginner,Back,Posterior,Bird dog,25.33648453773433,1861.78,0.5007680821579349,1.4732015810276682,0.4444534610078715,0.6438085327783559,-286.1999999999998,48.738005003667816,1381.0104,8.39809549979767e+19,High
49.05,Female,105.83,1.64,197.66,154.95,59.01,1.19,857.51,Yoga,35.0,3.08,2.99,2.01,39.35,3.0,0.02,254.41,101.15,67.87,2732.0,Other,Snack,Paleo,48.6,2279.78,11.65,354.26,Steamed,10.25,89.54,1.12,Flutter Kicks,3.98,24.04,Improves posture and strengthens upper back,365.08,Quadriceps,Dumbbells or Barbell,Intermediate,Back,Lats,Barbell curls,39.34785841760857,2033.07,0.5005435130123409,0.9557781347444014,0.6919581680490443,0.7839218860669837,1874.49,68.7895,868.8903999999999,1.2207523900927328e+20,Very High
49.93,Male,55.67,1.55,175.1,121.71,64.73,1.86,1451.92,Yoga,25.60405777919376,2.69,4.0,3.01,23.17,3.01,0.04,230.61,92.65,61.72,1499.0,Other,Snack,Low-Carb,24.79,760.76,229.74,139.77,Roasted,16.55,64.0,4.41,Resistance Band Pull-Aparts,3.99,22.96,Builds lower body power,329.95,"Core, Shoulders, Hips",Dumbbells or Barbell,Advanced,Chest,Lateral,Dumbbell flyes,23.17169614984391,1848.52,0.4990154285590635,1.664271600502964,0.5162634773942194,0.6950885208452313,47.07999999999993,41.41622103432283,1227.414,5.3422024289326014e+19,Low
30.92,Female,80.14,1.54,183.84,143.65,58.77,1.02,978.38,Cardio,34.12044452877118,2.31,4.0,1.99,33.79,2.99,-0.02,301.87,121.56,80.82,2117.0,Other,Snack,Vegetarian,13.49,2464.63,16.79,284.53,Baked,33.96,23.28,3.91,Bicycle Crunches,3.99,10.04,Builds unilateral leg strength and balance,329.38,"Lower Back, Glutes",Pull-up Bar,Intermediate,Shoulders,Quads,Towel pull-up,33.791533142182494,2421.1,0.4987319813308001,1.516845520339406,0.6786599504277605,0.7813859878154917,1138.62,52.79587575464277,671.9352,5.2672962750616355e+19,Low
37.18,Male,124.29,1.76,168.49,158.3,49.97,1.49,985.19,Yoga,35.0,2.78,1.98,1.02,40.12,3.02,0.04,219.96,88.46,58.69,3086.0,Other,Lunch,Vegan,3.42,389.37,107.88,370.36,Grilled,33.63,119.02,4.59,Wall Angels,3.0,10.01,Targets obliques and improves core rotation,280.31,"Back, Core, Shoulders",Step or Box,Intermediate,Chest,Anterior,Concentration curls,40.124612603305785,1761.89,0.4993728325831919,0.7117225842787029,0.9140229497131286,0.939521633331355,2100.81,80.78850000000001,835.3238,1.4111533318684865e+19,Low
23.61,Female,59.39,1.51,198.77,131.51,59.95,1.24,1635.44,HIIT,28.93256132326727,1.99,2.99,1.99,26.05,3.98,3.0,350.8,140.13,93.86,1603.0,Other,Breakfast,Keto,38.22,300.16,62.92,386.78,Raw,42.01,75.66,4.58,Squats,5.01,24.08,Activates and strengthens glutes,368.03,Lower Abs,Pull-up Bar,Beginner,Arms,Posterior,Romanian deadlifts,26.047103197228196,2808.46,0.4996332509631613,2.359488129314699,0.5154876818902175,0.6616189565829853,-32.440000000000055,42.20695183011157,912.7144,1.3037102763943864e+20,Very High
28.12,Male,72.43,1.67,196.96,146.88,74.03,1.13,1221.42,Strength,26.984244192782004,2.22,2.96,2.01,25.97,3.02,1.03,212.35,85.84,57.17,2010.0,Other,Lunch,Keto,8.5,986.22,20.0,106.39,Raw,6.09,66.79,1.09,Push-ups,5.0,19.03,Combines lower body and upper body strength,365.51,"Core, Obliques",Low Bar or TRX,Intermediate,Shoulders,Middle,Bicycle crunches,25.970812865287392,1707.29,0.4975136034299972,1.1851442772331906,0.592613682583584,0.7457351746547521,788.5799999999999,52.885311931168,826.0525999999999,1.2325482077024212e+20,Very High
50.72,Male,49.36,1.61,191.21,129.03,55.13,1.36,1345.18,Strength,25.05870706441617,2.92,1.99,1.0,19.04,2.01,-0.01,192.67,76.81,50.54,1231.0,Other,Breakfast,Paleo,29.9,1960.29,143.11,299.8,Raw,48.19,108.02,4.66,Decline Push-ups,5.01,16.08,Targets upper chest,352.59,Core,None or Dumbbells,Intermediate,Shoulders,Lats,Romanian deadlifts,19.04247521314764,1532.7800000000002,0.5027988361017236,1.556118314424635,0.5430629041740153,0.6748078029391767,-114.18000000000006,36.99102219300418,959.0448,9.186065605278065e+19,High
50.05,Female,69.58,1.68,181.94,134.41,51.05,1.21,1063.83,Cardio,23.98302238039344,1.99,1.96,1.0,24.65,2.0,-0.01,202.06,81.54,54.68,1759.0,Other,Dinner,Vegetarian,20.33,441.41,298.5,302.3,Boiled,48.46,55.28,1.72,Bear Crawls,3.99,21.98,Builds chest strength,368.01,"Full Body, Core, Shoulders",Wall,Intermediate,Back,Quads,Towel pull-up,24.652777777777786,1626.52,0.4969136561493249,1.171888473699339,0.636870654748262,0.7387600307793778,695.1700000000001,52.89261302772225,890.5841999999999,1.3031315971730407e+20,Very High
47.0,Female,67.49,1.76,161.13,137.24,65.87,1.37,1811.41,HIIT,26.223503577937382,2.4,3.02,2.02,21.79,2.99,2.0,323.97,129.9,86.64,1952.0,Other,Dinner,Keto,43.18,1191.83,184.89,205.33,Steamed,7.59,38.36,4.48,Face Pulls,5.0,23.09,Strengthens triceps and chest,332.59,"Chest, Triceps",Dumbbells,Beginner,Arms,Anterior,Incline dumbbell flyes,21.78783574380165,2595.24,0.4993295417764832,1.9247295895688248,0.7492126810833509,0.8517346242164713,140.58999999999992,49.79175743525005,911.2966,5.701470358487655e+19,Low
25.2,Male,42.73,1.62,195.97,161.11,65.16,1.05,1004.64,Cardio,21.728848096498567,1.79,4.03,1.96,16.28,2.98,3.99,390.52,156.45,104.69,1421.0,Other,Lunch,Low-Carb,25.64,2416.78,42.93,148.78,Roasted,53.37,30.95,2.0,Burpees,4.99,23.12,Improves posture and back strength,333.93,Calves,Dumbbells,Intermediate,Back,Lats,Preacher curls,16.281816796220085,3130.09,0.4990527428923768,3.661362040720805,0.7335066126442934,0.8221156299433587,416.36,33.445263208366164,701.253,5.891810958720907e+19,Low
18.96,Female,58.55,1.77,180.86,135.69,52.93,1.4,1697.08,HIIT,22.4935437671229,2.69,2.0,1.02,18.69,3.01,1.01,211.68,84.02,56.53,1786.0,Other,Dinner,Low-Carb,11.48,622.74,9.59,235.01,Roasted,32.57,74.04,1.61,Shoulder Press,3.99,17.95,Strengthens back and legs,344.89,"Lower Back, Glutes",Box or Platform,Beginner,Abs,Quads,Dumbbell flyes,18.68875482779533,1691.57,0.5005527409448028,1.4350128095644747,0.6469162823419057,0.7502488112352095,88.92000000000007,45.38003012434954,965.692,7.67009845824523e+19,Medium
46.07,Female,66.16,1.73,163.3,142.19,56.13,1.1,1328.58,HIIT,22.60793502482253,2.01,2.98,1.0,22.11,1.98,-0.02,232.19,92.95,61.5,1823.0,Other,Snack,Paleo,0.2,1407.89,254.18,105.37,Fried,6.14,98.31,3.18,Prone Cobras,4.0,23.11,Strengthens lower abs and hip flexors,354.52,Lower Abs,Low Bar or TRX,Intermediate,Abs,Wrist Extensors,Wrist curl,22.10565003842427,1854.06,0.5009330873866003,1.404927448609432,0.8030232341140243,0.8707287201469687,494.4200000000001,51.20259018757741,779.9440000000001,9.604951975003016e+19,High
18.86,Male,72.41,1.93,199.29,147.94,61.78,1.17,1123.2,Cardio,22.45146875350118,3.19,2.99,2.0,19.44,2.98,0.01,192.24,76.54,51.07,1943.0,Other,Dinner,Paleo,35.37,1602.24,178.82,200.86,Boiled,34.61,28.63,3.6,Renegade Rows,4.01,16.99,Improves coordination and cardiovascular health,340.22,"Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Legs,Lats,Leg press,19.439448038873525,1534.75,0.5010327414888418,1.0570363209501452,0.62657261290088,0.7423352902804958,819.8,56.15289147558979,796.1148000000001,6.8618483266670035e+19,Medium
40.83,Female,77.9,1.76,161.96,160.99,71.02,1.27,1218.18,Cardio,30.995878649561007,2.19,4.01,1.99,25.15,1.98,-0.03,251.23,100.52,66.47,2224.0,Other,Dinner,Paleo,39.25,1083.32,284.86,336.73,Roasted,39.16,38.36,2.03,Inverted Rows,5.0,24.03,Builds lower body power and endurance,371.29,"Glutes, Hamstrings",Resistance Band or Cable Machine,Intermediate,Abs,Middle,Dumbbell curls,25.148502066115704,2005.23,0.5011494940729991,1.290372272143774,0.9893336265669672,0.9940108668807112,1005.82,53.75421053199197,943.0766,1.401105504875423e+20,Very High
30.21,Female,91.59,1.99,170.67,151.74,59.99,1.38,1491.64,Strength,24.94346506786471,3.71,2.97,2.01,23.13,2.0,0.01,282.09,112.04,75.06,2486.0,Other,Breakfast,Keto,23.34,1132.04,76.94,367.21,Raw,49.89,34.38,2.21,Tricep Dips,3.97,17.01,Improves posture and strengthens upper back,349.23,Core,Step or Box,Beginner,Forearms,Wrist Extensors,Decline dumbbell press,23.128203833236533,2252.06,0.5010346083141657,1.2232776503985152,0.8289663895916156,0.8890841975742663,994.36,68.74428034434271,963.8748,8.494966425349048e+19,High
52.73,Male,78.57,1.65,164.19,126.27,49.74,1.24,816.91,Yoga,28.68024050964072,1.61,3.02,1.0,28.86,3.01,2.02,321.4,127.68,85.14,2184.0,Other,Breakfast,Keto,34.1,643.01,240.83,215.85,Raw,14.98,50.12,3.48,Reverse Lunges,5.01,15.9,Activates and strengthens glutes,342.39,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Advanced,Chest,Posterior,Hanging leg raises,28.859504132231407,2562.58,0.5016818987114549,1.6250477281405118,0.6686762778505898,0.7690480540836835,1367.09,56.035935031575285,849.1272,7.2276009896318796e+19,Medium
22.68,Male,83.87,1.8,185.22,161.97,55.94,0.7,462.42,Yoga,27.456324576136343,3.09,2.99,1.01,25.89,3.01,0.01,219.83,87.1,58.48,2167.0,Other,Dinner,Low-Carb,1.21,759.34,73.41,175.93,Fried,35.98,46.33,1.58,Russian Twists,4.01,18.06,Targets lower chest,356.39,"Legs, Core",Barbell,Beginner,Back,Lower,Barbell curls,25.8858024691358,1754.04,0.5013112585801921,1.038511982830571,0.8201577970297029,0.8744735989633948,1704.58,60.84238057799445,498.946,1.0026717829737131e+20,High
46.43,Male,48.47,1.73,170.81,147.42,57.02,1.41,928.91,Yoga,18.66891712391391,2.0,3.02,1.0,16.19,3.01,-0.03,239.54,94.94,63.81,1372.0,Other,Breakfast,Balanced,37.13,1617.69,283.71,177.49,Raw,56.49,104.64,1.9,Dips,4.99,24.03,Improves balance and coordination,328.26,"Core, Obliques",Kettlebell,Intermediate,Back,Lateral,Cable crossovers,16.19499482107655,1912.21,0.501074672760837,1.958737363317516,0.7944459091308549,0.8630642234061237,443.09,39.42117587003893,925.6932,5.122793605792176e+19,Low
23.37,Female,87.08,1.91,164.2,129.1,57.87,1.87,2187.9,Strength,27.32212863495172,3.49,5.01,3.0,23.87,1.98,0.0,203.81,80.32,53.97,2384.0,Other,Lunch,Balanced,42.89,710.37,133.9,331.53,Boiled,49.69,16.38,1.22,Dragon Flags,4.02,23.95,Improves hip power and cardiovascular fitness,347.79,"Chest, Triceps",Dumbbells or Barbell,Advanced,Back,Wrist Flexors,Donkey kicks,23.869959705051944,1622.25,0.502536600400678,0.9223702342673404,0.6698956080127904,0.7862362971985384,196.0999999999999,63.28789038468405,1300.7346000000002,8.213043675043894e+19,Medium
58.67,Male,42.24,1.65,172.02,131.61,59.04,1.22,1073.6,Cardio,17.04541027639666,2.19,1.99,1.0,15.52,3.0,0.02,211.51,85.74,56.9,1125.0,Other,Breakfast,Balanced,48.7,1196.83,138.95,262.73,Baked,51.99,66.74,3.22,Plank,5.0,17.16,Improves balance and leg strength,338.39,"Upper Chest, Triceps",Bench or Sturdy Surface,Beginner,Arms,Lats,Romanian deadlifts,15.515151515151516,1701.1,0.4973487743224972,2.0298295454545454,0.6423260754115774,0.7650854551796303,51.40000000000009,35.040018699250055,825.6715999999999,6.566137266973155e+19,Medium
50.99,Female,57.28,1.77,177.3,122.98,71.88,1.07,1027.2,Cardio,20.279201368399946,2.1,3.98,2.0,18.28,2.0,0.98,334.71,133.16,88.98,1730.0,Other,Dinner,Vegetarian,38.91,902.18,272.88,244.73,Boiled,58.49,112.57,2.0,Step-ups,5.0,19.97,Improves coordination and cardiovascular health,346.12,Core,Parallel Bars or Chair,Intermediate,Abs,Anterior,Seated calf raises,18.28337961632992,2672.3,0.5010066235078396,2.324720670391061,0.4847277556440903,0.6936266215454032,702.8,45.66407345618051,740.6968,7.89640634416455e+19,Medium
39.34,Male,64.51,1.69,190.07,147.93,58.08,1.25,898.5,Yoga,19.52471646777369,1.91,3.98,1.98,22.59,2.99,2.01,308.97,123.72,82.68,1869.0,Other,Lunch,Vegan,46.51,1032.92,88.36,485.34,Roasted,33.87,57.87,2.9,Push-ups,3.0,11.98,Targets obliques and improves core rotation,250.0,"Glutes, Hamstrings",Step or Box,Advanced,Forearms,Posterior,Concentration curls,22.586744161618995,2474.88,0.4993696664080683,1.9178421950085256,0.680733388893098,0.7782922081338455,970.5,51.9146054066392,625.0,5.546156661481376e+18,Low
18.09,Female,82.64,1.96,183.21,150.25,66.91,1.83,1907.59,Cardio,20.49183414632885,3.51,3.99,3.03,21.51,3.02,-0.0,195.87,78.89,52.32,2232.0,Other,Snack,Vegan,27.96,700.56,33.23,325.34,Roasted,53.73,60.44,2.79,Glute Bridges,5.0,16.03,Targets upper chest,335.06,"Chest, Triceps",Step or Box,Intermediate,Shoulders,Wrist Flexors,Lateral raises,21.511870054144108,1569.92,0.4990572768039135,0.954622458857696,0.7165950128976784,0.8200971562687626,324.4100000000001,65.70554826147384,1226.3196,6.056634705050879e+19,Low
31.22,Female,63.05,1.64,184.0,124.9,50.94,1.55,1814.9,Strength,25.53634246244455,2.7,4.01,3.01,23.44,4.0,-0.01,264.33,105.42,70.56,1681.0,Other,Lunch,Balanced,15.87,2383.69,233.98,468.06,Baked,24.74,24.57,1.63,Dead Bugs,3.98,24.91,Full body workout,366.12,"Legs, Core",Kettlebell,Beginner,Arms,Quads,Decline dumbbell flyes,23.442147531231413,2114.04,0.5001419083839473,1.672006344171293,0.5558394709153766,0.678804347826087,-133.9000000000001,46.94933607742871,1134.972,1.2494534466949077e+20,Very High
37.78,Female,80.89,1.71,186.95,147.76,57.76,1.51,1571.61,Cardio,27.385300093376934,3.52,5.01,3.01,27.66,1.99,0.0,205.52,81.84,54.2,2248.0,Other,Lunch,Vegan,50.09,775.27,84.26,361.5,Fried,30.99,31.85,2.5,Frog Jumps,3.0,14.96,Builds calf muscles,139.89,Quadriceps,Wall,Advanced,Shoulders,Anterior,Wrist extension,27.66321261242776,1637.24,0.5021133126481151,1.0117443441710965,0.6966483473953092,0.7903717571543193,676.3900000000001,58.7380307544674,422.4678,4.892952248975427e+16,Low
53.12,Female,52.24,1.57,170.89,148.93,70.69,1.35,1453.14,Strength,23.75331457178985,2.23,3.0,1.96,21.19,3.01,0.02,209.78,84.51,55.48,1435.0,Other,Breakfast,Vegan,27.36,1261.18,99.21,107.89,Boiled,54.42,43.01,3.76,Pistol Squats,4.99,17.97,Targets lower chest,330.7,Full Core,Kettlebell,Advanced,Abs,Lateral,Dumbbell rows,21.193557547973548,1676.48,0.5005249093338423,1.6177258805513015,0.7808383233532936,0.871496284159401,-18.1400000000001,39.83126846769698,892.89,5.4421871134965015e+19,Low
26.32,Male,111.1,1.9,191.27,167.33,56.77,1.02,1009.8,Strength,28.81535278986153,2.18,1.99,1.0,30.78,1.99,0.02,181.63,71.77,48.22,2774.0,Other,Snack,Vegan,46.04,1233.29,14.1,339.38,Fried,31.63,8.29,2.59,Plyo Squats,4.98,19.02,Isolates and strengthens triceps,361.06,"Triceps, Chest",Cable Machine,Intermediate,Legs,Upper,Dumbbell flyes,30.77562326869806,1447.58,0.5018859061329944,0.645994599459946,0.8220074349442379,0.8748366183928479,1764.2,79.08614305046383,736.5624,1.1151793854313664e+20,Very High
50.99,Female,58.69,1.65,197.74,152.83,53.05,1.22,879.13,Yoga,26.309667663584865,2.28,2.99,2.01,21.56,2.99,-0.0,220.94,88.0,59.11,1549.0,Other,Lunch,Paleo,11.69,832.75,132.58,383.34,Grilled,47.37,72.1,1.91,Inverted Rows,4.01,14.96,Improves lower back strength,339.53,"Upper Back, Rear Deltoids",Cable Machine,Advanced,Abs,Triceps,Decline dumbbell flyes,21.55739210284665,1767.75,0.4999349455522557,1.499403646277049,0.689612274517935,0.7728835845049055,669.87,43.24885604824204,828.4531999999999,6.749005843578373e+19,Medium
36.65,Male,75.32,1.82,188.96,127.29,59.99,1.24,1189.41,Cardio,24.346365534281286,3.21,4.02,1.99,22.74,3.02,-0.03,272.06,109.55,72.04,2118.0,Other,Snack,Balanced,19.42,1087.27,289.07,225.33,Boiled,21.88,22.77,3.77,Plyometric Push-ups,5.0,21.97,Isolates and strengthens triceps,336.17,"Shoulders, Triceps",Resistance Band or Cable Machine,Advanced,Arms,Quads,Plate pinch,22.73879966187658,2174.8,0.5003862424130954,1.454460966542751,0.5218267814220362,0.6736346316680779,928.59,56.98231747957933,833.7016,6.2224685879573684e+19,Low
40.57,Female,76.21,1.79,172.08,131.93,56.23,1.39,1499.95,Strength,21.859564224447848,2.02,4.03,1.99,23.79,2.97,-0.02,290.22,117.13,78.44,2096.0,Other,Snack,Vegan,22.32,825.83,88.17,390.69,Boiled,5.21,36.69,4.82,Bulgarian Split Squats,3.99,21.82,Targets obliques and improves core rotation,333.01,"Core, Obliques",Cable Machine,Beginner,Arms,Lats,Donkey kicks,23.785150276208608,2335.36,0.4970882433543436,1.5369374097887416,0.6534311609840311,0.7666782891678289,596.05,59.55082610454829,925.7678,5.760539828810422e+19,Low
55.63,Female,117.83,1.9,199.25,126.26,68.15,0.68,597.86,Cardio,33.46995467985513,3.2,1.98,1.0,32.64,2.0,-0.03,206.89,83.0,55.42,3070.0,Other,Lunch,Paleo,42.49,992.16,4.65,469.43,Steamed,21.07,52.57,3.87,Dead Bugs,5.01,20.89,Builds explosive upper body power,353.44,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Intermediate,Back,Lats,Overhead triceps extensions,32.6398891966759,1658.34,0.4990291496315592,0.7044046507680557,0.4432494279176202,0.6336762860727729,2472.14,78.3923524007267,480.6784,9.3685299782239e+19,High
41.96,Female,72.91,1.61,175.4,139.11,67.07,1.17,1122.26,Cardio,29.4063835720632,1.99,4.01,1.99,28.13,2.0,-0.02,197.52,77.66,51.97,1951.0,Other,Snack,Vegetarian,15.52,1859.68,194.59,476.52,Grilled,41.88,103.19,2.52,Scissors Kicks,4.0,21.87,Isolates triceps,348.88,"Legs, Shoulders, Core",Wall,Beginner,Abs,Grip Strength,Dumbbell rows,28.12777284826974,1568.45,0.5037329847939048,1.0651488136058154,0.6650050770792949,0.7931014823261118,828.74,51.46980573760872,816.3792,8.42567344110387e+19,High
50.13,Female,80.81,1.77,174.97,129.32,58.77,1.86,2663.89,HIIT,21.658134841789675,3.51,4.01,3.02,25.79,3.02,-0.04,213.18,84.99,56.81,2099.0,Other,Breakfast,Low-Carb,46.53,1736.59,255.28,170.78,Grilled,60.07,46.66,4.59,Reverse Lunges,3.99,19.88,Improves core stability and balance,354.98,"Legs, Core",None or Dumbbells,Beginner,Back,Upper,Preacher curls,25.793992786236394,1703.97,0.5004313456222821,1.0517262715010518,0.6071428571428571,0.7390981311081899,-564.8899999999999,63.308061234349765,1320.5256000000002,9.70723024877796e+19,High
39.56,Male,82.28,1.74,166.01,133.13,57.95,0.92,808.86,Cardio,28.51386122529045,2.69,2.0,1.0,27.18,2.01,0.02,241.61,96.39,64.52,2260.0,Other,Lunch,Paleo,49.06,2226.5,142.14,420.63,Raw,35.86,19.38,4.3,Jumping Jacks,5.0,16.16,Isolates triceps,365.06,Lower Abs,Bench or Sturdy Surface,Advanced,Abs,Upper,Bent-over lateral raises,27.17664156427533,1932.68,0.5000517416230313,1.171487603305785,0.6957245974458635,0.8019396421902295,1451.14,58.81879498383102,671.7104,1.2202061678623308e+20,Very High
18.9,Female,47.38,1.63,183.94,128.18,63.0,1.36,1795.2,HIIT,17.276932824910837,1.59,3.99,2.0,17.83,3.01,0.01,174.82,70.79,47.26,1383.0,Other,Breakfast,Keto,5.53,638.67,292.42,369.89,Raw,19.24,64.85,3.52,Lateral Raises,3.99,17.12,Targets lower chest,333.33,"Biceps, Forearms",Pull-up Bar,Advanced,Forearms,Upper,Wrist extension,17.832812676427416,1407.78,0.4967253406071971,1.4940903334740396,0.5389449313709278,0.6968576709796673,-412.2000000000001,39.194189227557246,906.6576,5.805905081620364e+19,Low
49.8,Male,45.32,1.67,162.62,158.37,62.09,1.38,1489.16,Strength,18.57227632815032,2.82,4.0,1.99,16.25,3.02,0.01,245.19,97.72,65.08,1399.0,Other,Lunch,Low-Carb,14.87,1788.95,81.38,245.57,Fried,22.84,61.81,2.03,Inverted Rows,4.01,18.98,Strengthens shoulders,353.24,"Obliques, Core",Low Bar or TRX,Intermediate,Legs,Anterior,Bicep Curls,16.25013446161569,1957.36,0.5010626558221278,2.1562224183583405,0.9577240624689148,0.973865453203788,-90.16000000000008,36.90304436808228,974.9424,9.325313361214231e+19,High
56.91,Male,69.05,1.56,167.92,138.37,67.96,1.45,1393.16,Cardio,27.8235521617214,1.61,3.99,2.01,28.37,3.01,-0.02,212.5,84.9,56.65,1875.0,Other,Snack,Low-Carb,34.25,1717.66,169.35,300.51,Steamed,25.84,25.61,3.2,Thrusters,3.99,22.91,Strengthens triceps and chest,336.31,Lower Abs,Pull-up Bar,Beginner,Back,Grip Strength,Dumbbell rows,28.37360289283366,1699.4499999999998,0.5001618170584602,1.2295438088341784,0.7043817527010806,0.824023344449738,481.8399999999999,49.837837232331374,975.299,6.243665052891199e+19,Low
29.03,Male,59.6,1.62,181.2,161.26,69.04,0.85,748.0,Cardio,23.158380030042213,1.9,2.0,1.0,22.71,2.0,1.02,246.58,99.12,65.19,1635.0,Other,Dinner,Low-Carb,2.9,2458.27,245.8,182.33,Baked,19.72,52.76,2.53,Scissors Kicks,5.0,20.0,Strengthens back and improves posture,365.87,"Biceps, Forearms",Barbell,Intermediate,Shoulders,Lower Chest,Barbell hip thrusts,22.70995275110501,1969.51,0.5007946138887337,1.6630872483221475,0.8222182596291012,0.8899558498896247,887.0,45.79760550209484,621.979,1.2425006120896233e+20,Very High
19.16,Female,58.82,1.76,180.82,135.57,52.8,1.4,1386.0,Strength,20.30234381931071,2.69,1.97,1.0,18.99,3.02,0.99,211.08,84.24,55.98,1470.0,Other,Breakfast,Balanced,11.1,591.94,8.89,239.48,Raw,33.01,74.54,1.59,Leg Press,3.99,17.97,Improves posture and strengthens upper back,344.64,"Back, Core, Shoulders",Kettlebell,Intermediate,Abs,Triceps,Barbell curls,18.98889462809917,1685.1,0.5010503827666014,1.4321659299557972,0.6465396031870021,0.7497511337241456,84.0,46.87816136548144,964.9919999999998,7.624803741469037e+19,Medium
29.05,Male,120.88,1.87,188.0,130.48,52.11,1.32,1266.14,Cardio,34.570558369795314,3.17,4.0,1.99,34.57,3.0,-0.01,249.37,99.65,66.71,3328.0,Other,Snack,Vegetarian,45.84,372.84,43.34,401.51,Raw,13.14,60.36,2.94,Plyo Squats,4.99,22.96,Improves cardiovascular fitness,361.44,"Core, Shoulders, Hips",Box or Platform,Intermediate,Legs,Lats,Barbell hip thrusts,34.56776001601418,1996.47,0.4996218325344233,0.8243712772998015,0.5767164618441386,0.6940425531914893,2061.86,79.09110904259143,954.2016,1.1248034911324602e+20,Very High
46.0,Female,89.01,1.63,166.09,145.93,66.13,0.75,907.5,HIIT,33.327779071331044,3.5,2.05,1.0,33.5,2.01,0.02,237.07,94.84,62.92,2378.0,Other,Snack,Low-Carb,12.85,351.74,182.33,438.92,Roasted,10.13,78.23,4.13,Incline Push-ups,5.0,20.92,Improves shoulder health and posture,366.4,"Biceps, Forearms",Dumbbells,Advanced,Shoulders,Middle,Face pulls,33.5014490571719,1893.92,0.5006969671369436,1.0654982586226267,0.7983193277310925,0.8786200252874947,1470.5,59.344943848608246,549.5999999999999,1.2572811522704723e+20,Very High
57.47,Female,62.23,1.52,167.55,143.49,50.95,0.94,618.14,Yoga,26.47380545830255,2.6,3.02,1.0,26.93,2.98,4.0,338.71,134.92,89.73,1755.0,Other,Lunch,Vegan,23.53,421.7,164.8,129.13,Grilled,11.28,104.38,4.32,Plank,5.01,19.11,Improves core rotation strength,365.27,"Back, Hamstrings, Glutes",Parallel Bars or Chair,Advanced,Legs,Upper,Overhead triceps extensions,26.934729916897503,2702.09,0.5014044683929846,2.1680861320906315,0.7936535162950257,0.8564010743061773,1136.86,45.75535086329832,686.7076,1.2259522174225868e+20,Very High
58.15,Female,83.02,1.87,171.19,143.01,55.08,1.56,1215.86,Yoga,26.043986859210133,3.5,4.02,2.99,23.74,3.03,0.01,253.48,101.0,68.38,2370.0,Other,Snack,Vegetarian,0.54,2322.95,228.36,238.69,Fried,26.72,9.86,3.31,Frog Jumps,4.02,21.0,Builds unilateral leg strength and balance,336.2,Calves,Parallel Bars or Chair,Beginner,Arms,Triceps,Lateral raises,23.741027767451165,2033.34,0.4986475454178838,1.2165743194410985,0.7572991129101714,0.835387581050295,1154.14,61.39828210948375,1048.944,6.227005361546684e+19,Low
59.23,Male,75.57,1.78,166.66,128.05,53.03,1.46,1448.03,Strength,27.707018549238413,1.81,2.99,1.02,23.85,3.01,-0.03,302.67,120.76,80.79,2067.0,Other,Breakfast,Vegetarian,11.69,1939.42,267.04,370.46,Fried,26.12,24.73,1.62,Push-ups,4.99,15.11,Improves unilateral leg strength and balance,356.44,"Legs, Core",Low Bar or TRX,Advanced,Back,Lower Chest,Triceps pushdowns,23.85115515717712,2420.83,0.5001094665879059,1.5979886198226811,0.660212971926428,0.7683307332293292,618.97,54.63180608234053,1040.8048,1.0038214656865011e+20,High
25.19,Male,52.92,1.7,190.22,163.38,55.89,0.58,574.2,Strength,19.999716790464767,2.12,3.04,1.0,18.31,2.98,0.01,309.92,124.67,82.39,1547.0,Other,Lunch,Vegetarian,41.9,824.36,107.32,501.54,Roasted,13.72,82.22,4.63,Lunges,3.0,10.06,Strengthens back and improves posture,355.37,"Shoulders, Triceps",Barbell,Advanced,Back,Lats,Pull-ups,18.31141868512111,2479.87,0.499897172029179,2.3558201058201056,0.8001935531899055,0.8589002207969719,972.8,42.33614987448605,412.2292,9.794692136221619e+19,High
34.21,Male,124.24,1.63,160.79,135.88,65.84,1.41,1862.75,HIIT,35.0,2.79,3.03,2.01,46.76,3.0,-0.0,206.45,82.74,54.82,3301.0,Other,Lunch,Vegetarian,22.41,1423.05,183.18,280.96,Steamed,47.11,57.9,4.68,Box Jumps,5.0,21.98,Strengthens shoulders,345.09,"Quadriceps, Hamstrings, Glutes",Resistance Band,Advanced,Chest,Posterior,Hammer curl,46.76126312619971,1650.14,0.5004423867065825,0.6659690920798454,0.7376513954713007,0.8450774301884446,1438.25,80.756,973.1537999999998,7.706504138942937e+19,Medium
29.15,Female,85.7,1.65,182.9,128.27,70.99,1.65,1936.44,Strength,30.74873501976501,3.52,3.99,3.04,31.48,3.01,-0.02,195.04,78.18,51.89,2321.0,Other,Lunch,Paleo,34.92,213.41,257.77,152.46,Raw,27.56,105.7,4.1,Bench Press,4.99,16.91,Targets upper chest,347.48,"Glutes, Hamstrings",Bench or Chair,Advanced,Chest,Lower Chest,Romanian deadlifts,31.478420569329664,1559.89,0.5001378302316188,0.9122520420070012,0.5118398713251721,0.7013121924548934,384.56,59.34833408806139,1146.684,8.153438047655099e+19,Medium
33.77,Female,115.61,1.81,181.48,167.49,67.08,1.35,891.81,Yoga,35.0,2.2,2.02,1.01,35.29,3.01,0.0,233.13,92.52,61.65,3018.0,Other,Snack,Vegan,34.4,2481.57,4.13,124.81,Steamed,4.91,76.62,1.79,Pistol Squats,4.01,23.06,Targets lower chest,348.43,"Biceps, Forearms",Box or Platform,Beginner,Forearms,Lateral,Face pulls,35.28891059491468,1857.45,0.5020431236372447,0.8002767926649943,0.8777097902097903,0.9229116156050254,2126.19,75.1465,940.761,8.337311898449768e+19,Medium
44.23,Female,65.0,1.8,192.31,138.59,68.0,0.73,641.82,Cardio,21.39949544013394,2.69,2.0,1.0,20.06,3.0,0.0,204.19,81.58,54.88,1864.0,Other,Breakfast,Low-Carb,45.34,2335.51,128.35,140.92,Baked,19.48,94.58,2.32,Russian Twists,2.99,11.94,Strengthens core and improves mobility,315.82,Full Body,Bench or Sturdy Surface,Intermediate,Arms,Upper,Bent-over lateral raises,20.061728395061728,1637.0,0.4989370800244349,1.255076923076923,0.5678545571554984,0.720659352087775,1222.1799999999998,51.09032796391294,461.0972,3.736712026429311e+19,Low
54.54,Female,86.47,1.76,188.9,157.65,68.04,1.48,1420.8,Cardio,28.828122113954898,3.41,3.0,2.0,27.92,3.01,-0.02,296.4,118.04,78.84,2499.0,Other,Snack,Vegan,16.13,2412.58,231.5,354.0,Raw,25.75,66.7,2.7,Bear Crawls,5.01,17.04,Targets abdominal muscles,338.56,"Lower Back, Glutes",Step or Box,Beginner,Legs,Lateral,Leg raises,27.915160123966945,2367.32,0.5008194920838753,1.3650977217532092,0.7414363726625848,0.8345685547908946,1078.2,61.5423228080632,1002.1376,6.59312803751689e+19,Medium
39.33,Male,50.57,1.61,167.32,127.77,50.05,1.17,1158.3,Strength,19.312761149880817,2.52,1.98,1.0,19.51,3.0,-0.01,191.81,77.24,51.04,1489.0,Other,Lunch,Paleo,49.82,752.05,292.97,417.64,Roasted,18.8,26.25,1.59,Rows,4.01,15.92,Targets abdominal muscles,327.07,"Glutes, Hamstrings",Cable Machine or Resistance Band,Beginner,Back,Wrist Extensors,Fat grip dumbbell curl,19.5092781914278,1535.56,0.4996483367631353,1.5273877793157995,0.6627440948239106,0.7636265837915371,330.70000000000005,40.80353668650527,765.3438,4.973084112720897e+19,Low
42.92,Male,80.95,1.78,187.72,151.79,64.99,1.59,1653.6,Cardio,26.986730779512765,3.5,4.99,3.0,25.55,1.99,0.98,316.25,127.09,84.61,2231.0,Other,Breakfast,Balanced,23.0,1112.93,193.58,464.88,Baked,58.55,66.36,1.83,Jumping Jacks,4.01,24.88,Enhances full-body coordination and stability,354.0,"Back, Biceps",Resistance Band,Beginner,Forearms,Posterior,Hyperextensions,25.54917308420654,2534.8500000000004,0.4990433358975875,1.5699814700432366,0.7072435427360872,0.8085979117835073,577.4000000000001,59.10424143398441,1125.72,9.49047336201279e+19,High
51.49,Male,70.65,1.58,181.1,164.09,66.83,1.03,1358.47,HIIT,29.7460967863354,2.01,3.02,1.99,28.3,3.0,1.95,303.84,121.9,81.89,1929.0,Other,Breakfast,Vegan,26.48,139.04,281.19,337.28,Steamed,42.97,21.7,4.46,Leg Raises,4.0,15.99,Builds explosive power,352.82,"Core, Shoulders, Legs",Resistance Band or Cable Machine,Beginner,Legs,Upper,Seated calf raises,28.300753084441595,2439.9700000000003,0.4981044848912075,1.7254069355980184,0.8511420320294041,0.9060739922694644,570.53,49.63438262045405,726.8092,9.235127746953671e+19,High
20.24,Female,118.08,1.8,196.0,160.79,53.6,1.35,1296.0,Cardio,35.0,3.3,3.03,2.0,36.44,2.98,0.05,218.31,85.88,57.69,3176.0,Other,Breakfast,Vegan,20.08,1611.28,275.83,441.66,Raw,48.98,86.11,3.92,Tricep Extensions,2.97,9.98,Strengthens triceps and chest,229.7,"Quadriceps, Calves, Glutes",Bench or Step,Intermediate,Back,Wrist Extensors,Romanian deadlifts,36.44444444444444,1735.97,0.5030271260448049,0.7273035230352303,0.7527387640449438,0.8203571428571428,1880.0,76.752,620.19,2.7794734464623314e+18,Low
53.99,Female,71.75,1.86,159.91,147.18,70.16,1.14,1230.17,Strength,23.0593465576978,2.21,3.02,1.99,20.74,3.01,-0.0,261.06,104.78,69.55,1853.0,Other,Snack,Paleo,33.68,484.37,99.3,456.94,Roasted,43.7,52.53,1.48,Dragon Flags,5.01,24.99,Activates and strengthens glutes,330.44,"Shoulders, Upper Back",Resistance Band,Beginner,Arms,Middle,Seated calf raises,20.73939183720661,2089.31,0.499801369830231,1.4603484320557492,0.8581615598885795,0.9203927209055094,622.8299999999999,55.20491884485183,753.4032,5.407341298625071e+19,Low
56.17,Male,88.57,1.71,180.0,156.85,60.03,1.69,1316.17,Yoga,35.0,3.5,3.97,2.98,30.29,2.99,-0.03,286.18,114.25,75.5,2375.0,Other,Dinner,Low-Carb,42.76,2080.77,89.95,207.01,Baked,46.65,56.93,4.42,Superman,3.0,15.02,Improves lower back strength,199.89,"Lower Abs, Hip Flexors",Dumbbells,Intermediate,Legs,Middle,Wrist curl,30.289661776273043,2281.2200000000003,0.5018016675287784,1.2899401603251666,0.8070350921063598,0.8713888888888889,1058.83,57.5705,675.6281999999999,8.948088285524956e+17,Low
43.27,Male,57.76,1.79,174.73,166.36,62.22,1.97,1537.78,Yoga,19.212662138087747,2.71,3.96,3.01,18.03,2.0,-0.01,258.62,103.18,68.72,1718.0,Other,Lunch,Paleo,12.06,1861.16,100.54,386.95,Roasted,11.04,87.0,2.89,Bear Crawls,3.98,20.97,Isolates triceps,341.79,"Back, Biceps",None or Dumbbell,Advanced,Back,Wrist Flexors,Towel pull-up,18.026903030492186,2065.6800000000003,0.500793927423415,1.7863573407202218,0.925606612745534,0.9520975218909176,180.22000000000003,46.66276634904052,1346.6526,7.124798530193891e+19,Medium
41.82,Female,62.56,1.98,172.79,125.48,60.65,1.41,1522.8,Strength,19.875249659928823,3.38,3.99,2.0,15.96,3.0,-0.02,201.12,79.55,53.19,1670.0,Other,Lunch,Keto,26.94,1274.15,128.38,312.91,Steamed,47.36,99.55,1.52,Push-ups,3.98,17.87,Activates and strengthens glutes,329.89,"Back, Hamstrings, Glutes",Kettlebell,Advanced,Back,Triceps,Face pulls,15.957555351494747,1601.39,0.5023635716471315,1.271579283887468,0.5781166399143929,0.7261994328375485,147.20000000000005,50.12604381274853,930.2898,5.334273779632604e+19,Low
39.95,Female,58.28,1.98,197.95,138.15,74.14,1.41,1856.55,HIIT,19.50777576238052,2.52,2.97,1.97,14.87,3.01,1.01,354.08,141.13,94.65,1657.0,Other,Lunch,Balanced,11.25,1782.79,185.73,357.74,Fried,55.93,111.28,1.91,Dragon Flags,4.99,16.96,Strengthens back and legs,366.29,"Back, Hamstrings, Glutes",Barbell,Intermediate,Chest,Wrist Flexors,Pull-ups,14.86583001734517,2832.69,0.499991174466673,2.4215854495538776,0.5170018576851628,0.6979035109876232,-199.54999999999995,46.91086828568464,1032.9378,1.2542008628371384e+20,Very High
18.07,Male,50.42,1.53,181.06,146.77,52.31,1.29,1393.2,Strength,23.43814453057746,2.11,2.97,2.0,21.54,3.0,0.02,169.73,68.52,45.06,1526.0,Other,Breakfast,Vegetarian,16.68,921.32,281.21,400.01,Raw,38.06,73.25,1.08,Dragon Flags,4.0,19.09,Builds unilateral leg strength,347.28,"Lower Back, Glutes","Bench, Barbell",Intermediate,Abs,Lats,Incline dumbbell press,21.538724422230768,1358.54,0.4997423704859629,1.358984529948433,0.7336699029126215,0.8106152656577931,132.79999999999995,38.60248752768285,895.9824,8.115184660523701e+19,Medium
32.2,Female,108.45,1.8,171.61,137.67,52.9,1.27,1257.3,Strength,34.34460515475132,3.48,2.98,1.0,33.47,3.99,4.04,395.26,159.25,105.93,2860.0,Other,Dinner,Balanced,47.79,1572.53,236.83,395.8,Grilled,44.11,47.0,3.82,Bicycle Crunches,3.01,20.06,Improves back strength and posture,189.67,Core,Low Bar or TRX,Beginner,Arms,Lateral,Bent-over lateral raises,33.47222222222222,3171.41,0.4985290454403562,1.4684186260949743,0.7140931682250862,0.8022259775071381,1602.7,71.20327570967218,481.7618,5.834129426680493e+17,Low
20.02,Male,75.99,1.73,164.85,152.22,63.15,1.39,1501.2,Strength,27.10130464470512,2.12,4.01,2.0,25.39,2.99,4.01,396.24,158.48,105.9,2321.0,Other,Breakfast,Vegan,47.02,1540.04,14.34,137.0,Steamed,11.03,7.59,4.58,Kettlebell Swings,3.99,20.84,Improves cardiovascular fitness,332.72,Quadriceps,Box or Platform,Advanced,Back,Quads,Seated calf raises,25.3900898793812,3171.98,0.4996752816852565,2.085537570732991,0.8758112094395281,0.9233848953594176,819.8,55.39571860048857,924.9616,5.719696676803251e+19,Low
24.81,Male,104.75,1.88,173.84,155.72,67.06,1.34,1449.61,Strength,30.54314387023499,2.32,3.02,2.02,29.64,3.99,-0.02,198.86,79.9,53.57,2676.0,Other,Lunch,Low-Carb,43.27,2065.21,256.75,465.83,Roasted,49.95,38.28,4.02,Deadlift,4.01,14.8,Targets lower abs,356.21,"Core, Shoulders, Legs",Pull-up Bar,Intermediate,Abs,Lats,Military press,29.637279311905843,1597.17,0.4980308921404734,0.7627684964200477,0.8303053006180933,0.8957662218131615,1226.39,72.75605679592884,954.6428,9.985424910239885e+19,High
41.74,Male,85.88,1.77,171.74,126.82,55.11,1.77,1379.54,Yoga,24.777961470093643,3.49,4.02,2.99,27.41,3.01,3.04,363.89,145.4,96.79,2363.0,Other,Breakfast,Keto,47.09,2405.89,273.21,241.27,Boiled,33.97,89.11,4.92,Leg Raises,5.0,24.07,Builds lower body power and endurance,364.56,Shoulders,Low Bar or TRX,Advanced,Arms,Quads,Seated cable rows,27.41230170129911,2908.27,0.5004899820168004,1.6930600838379135,0.6148503815484866,0.7384418306742749,983.46,64.60068668948357,1290.5424,1.2066201626893125e+20,Very High
28.03,Male,82.04,1.66,173.92,152.82,49.85,1.09,784.8,Yoga,31.93192382364673,3.52,3.96,2.0,29.77,3.01,2.96,242.75,96.63,64.28,2401.0,Other,Breakfast,Vegetarian,10.64,836.2,17.58,364.44,Fried,43.12,70.64,4.43,Prone Cobras,3.99,16.99,Builds chest strength,340.53,"Quadriceps, Glutes",Box or Platform,Intermediate,Abs,Lower,Bent-over lateral raises,29.772100449992745,1936.04,0.5015392243961901,1.1778400780107263,0.8299347142742001,0.8786798528058878,1616.2,55.84304969508023,742.3554,6.913082596759977e+19,Medium
35.31,Male,44.08,1.62,195.88,156.75,64.87,0.55,484.88,Cardio,16.862827284749955,1.99,1.99,1.02,16.8,2.0,-0.04,172.93,68.38,46.15,1096.0,Other,Lunch,Paleo,41.98,1375.66,86.88,464.94,Boiled,47.54,18.42,4.34,Turkish Get-ups,4.02,20.04,Combines lower body and upper body strength,337.1,"Glutes, Hamstrings",Wall,Beginner,Back,Wrist Flexors,Plate pinch,16.796220088401153,1380.59,0.5010321674066885,1.5512704174228675,0.7013205098847416,0.8002348376557076,611.12,36.64686573288222,370.81000000000006,6.3644659999151284e+19,Low
37.52,Female,60.64,1.97,177.23,145.98,51.12,1.37,1357.53,Strength,20.24817851954641,2.79,3.02,1.01,15.63,3.01,-0.02,222.72,89.62,59.25,1688.0,Other,Dinner,Vegan,20.65,1110.2,25.76,335.82,Steamed,37.3,69.19,2.9,Plank,5.0,21.01,Strengthens core and improves mobility,336.36,"Core, Obliques",Resistance Band,Advanced,Legs,Posterior,Hammer curls,15.6252415676776,1782.61,0.4997615855403032,1.4779023746701847,0.7522004599159464,0.8236754499802517,330.47,48.36150454574706,921.6264,6.251250566498311e+19,Low
51.84,Male,70.03,1.69,165.16,134.8,65.01,1.36,895.97,Yoga,24.08331582686217,2.19,3.01,1.0,24.52,3.0,-0.0,210.01,82.52,55.25,1944.0,Other,Lunch,Balanced,40.0,980.94,159.91,226.3,Boiled,59.79,79.07,4.01,Lateral Raises,3.98,16.03,Targets abdominal muscles,337.87,"Lower Abs, Hip Flexors",Bench or Chair,Beginner,Shoulders,Wrist Extensors,Barbell hip thrusts,24.51944959910368,1667.37,0.5038113915927479,1.1783521347993715,0.6968547179231155,0.816178251392589,1048.03,53.16445392644842,919.0064,6.484178457068384e+19,Medium
20.09,Female,65.19,1.52,185.1,127.11,49.66,1.02,732.56,Yoga,29.792964461074423,2.22,4.0,1.97,28.22,3.0,-0.01,199.1,79.48,52.64,1864.0,Other,Snack,Balanced,19.11,2431.32,167.96,217.9,Baked,9.02,94.73,1.64,Seated Rows,3.0,9.95,Builds unilateral leg strength and balance,220.03,"Upper Chest, Triceps",Step or Box,Beginner,Abs,Upper,Lateral raises,28.215893351800556,1588.08,0.5014860712306685,1.219205399601166,0.5718399291199056,0.6867098865478121,1131.44,45.76796646782558,448.8612,1.957162850734618e+18,Low
41.18,Female,63.8,1.59,162.52,153.04,54.86,1.84,2631.2,HIIT,26.49736583001659,2.69,5.01,3.0,25.24,1.99,-0.02,195.52,78.9,52.48,1974.0,Other,Breakfast,Vegan,39.33,2027.27,174.55,269.07,Grilled,10.98,51.83,3.59,Bulgarian Split Squats,4.99,18.05,Targets abdominal muscles,332.04,Calves,None or Dumbbell,Intermediate,Back,Quads,Lateral raises,25.236343499070443,1570.0,0.4981401273885351,1.236677115987461,0.911945012075051,0.9416687176962836,-657.1999999999998,46.89468060044942,1221.9072,5.6249219732190446e+19,Low
28.72,Female,87.68,1.89,199.08,137.06,54.13,1.74,2492.03,HIIT,22.37991368440809,3.51,4.99,3.02,24.55,1.98,2.01,283.58,113.38,75.34,2271.0,Other,Lunch,Low-Carb,10.43,1048.37,132.89,295.6,Raw,10.78,79.4,1.77,Squats,5.01,20.06,Targets biceps and forearms,373.74,"Back, Hamstrings, Glutes",Barbell,Beginner,Chest,Triceps,Bird dog,24.545785392346243,2265.9,0.5006046162672668,1.293111313868613,0.5721283201103828,0.6884669479606188,-221.0300000000002,68.05729168151099,1300.6152,1.4784489540071988e+20,Very High
25.0,Male,62.69,1.65,174.11,142.77,60.86,1.2,1450.68,HIIT,22.04522154317593,2.21,3.04,1.0,23.03,3.98,-0.01,278.36,111.97,73.73,1888.0,Other,Snack,Keto,8.69,982.15,230.06,270.87,Boiled,42.18,35.47,3.63,Decline Push-ups,4.97,17.94,Builds calf muscles,363.62,Triceps,Box or Platform,Advanced,Legs,Quads,Decline dumbbell flyes,23.026629935720848,2224.8900000000003,0.5004472131206487,1.786090285531983,0.7232671081677704,0.8199988513009018,437.32,48.86985061458301,872.688,1.1814375956049823e+20,Very High
56.15,Male,89.81,1.61,162.89,168.36,51.08,1.38,1322.59,Cardio,34.20816748065775,2.3,2.97,1.98,34.65,3.0,1.02,272.77,108.11,72.0,2280.0,Other,Breakfast,Vegan,17.54,410.95,67.35,495.93,Boiled,32.98,81.48,2.3,Incline Push-ups,3.98,19.0,Improves back strength and posture,342.16,"Glutes, Hamstrings, Core",Pull-up Bar,Beginner,Chest,Lower,Standing calf raises,34.64758304077775,2171.52,0.5024498968464486,1.2037635007237502,1.0489222788659336,1.0335809441954695,957.41,59.08764478562128,944.3616,7.188040498454293e+19,Medium
23.88,Female,72.64,1.76,175.19,127.32,67.92,0.86,756.8,Cardio,25.38577062259315,1.5,3.01,1.0,23.45,1.99,1.0,218.59,86.69,58.2,1876.0,Other,Snack,Balanced,18.54,1727.08,11.52,433.0,Fried,35.33,76.85,4.9,Russian Twists,4.0,20.96,Builds lower body power and endurance,370.57,Quadriceps,Box or Platform,Intermediate,Abs,Wrist Extensors,Incline cable crossovers,23.450413223140497,1744.92,0.5010888751346767,1.193419603524229,0.5537428917684347,0.7267538101489811,1119.2,54.19977621974834,637.3804,1.379062213912116e+20,Very High
24.53,Male,65.17,1.77,159.92,141.13,58.03,0.89,881.1,Strength,25.30674934545918,2.59,3.03,1.0,20.8,4.02,-0.01,287.04,114.33,76.49,1538.0,Other,Lunch,Balanced,24.78,220.14,174.03,114.91,Raw,28.34,82.66,1.18,Seated Rows,4.99,17.02,Improves hip power and cardiovascular fitness,351.12,Full Core,Pull-up Bar,Beginner,Forearms,Quads,Romanian deadlifts,20.8018130166938,2293.89,0.5005296679439729,1.7543348166334205,0.815585435273334,0.882503751875938,656.9,48.677591451564254,624.9936,8.87786400559343e+19,High
18.62,Male,48.67,1.53,186.1,135.75,56.02,0.96,634.18,Yoga,23.06692509472825,1.6,2.01,1.01,20.79,2.99,0.01,177.25,70.42,47.32,1180.0,Other,Lunch,Keto,10.06,2040.09,172.19,241.26,Raw,20.1,64.48,4.22,Dead Bugs,4.0,14.97,Enhances full-body coordination and stability,365.07,"Legs, Shoulders, Core",Bench or Step,Advanced,Back,Quads,Overhead triceps extensions,20.791148703490112,1416.56,0.5005082735641272,1.446887199506883,0.612930504305043,0.7294465341214401,545.82,37.44332755639576,700.9344,1.2204792521503015e+20,Very High
58.94,Female,61.09,1.73,185.16,154.06,54.98,1.03,1359.6,HIIT,25.25003964673557,2.5,3.0,2.0,20.41,3.99,1.02,365.39,146.45,97.81,1746.0,Other,Snack,Vegan,6.8,2196.44,257.72,374.69,Grilled,51.58,84.32,2.8,Flutter Kicks,5.03,20.12,Improves balance and leg strength,353.4,"Quadriceps, Hamstrings, Glutes",Barbell,Beginner,Shoulders,Lower Chest,Barbell curls,20.411640883424106,2927.65,0.4992263419466125,2.397282697659191,0.7611000153633432,0.8320371570533592,386.4000000000001,45.664750779809246,728.004,9.359872615934473e+19,High
56.09,Male,129.28,1.95,160.29,128.66,66.08,1.0,661.8,Yoga,32.58913296076133,3.52,2.01,1.03,34.0,4.02,-0.05,294.01,117.41,78.62,3208.0,Other,Dinner,Vegan,7.03,1898.42,49.68,289.66,Raw,9.94,28.94,1.29,Squats,4.01,24.01,Full body workout,375.34,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Intermediate,Chest,Grip Strength,Cable crossovers,33.99868507560816,2353.26,0.4997492839720218,0.9081837871287128,0.6642606941938224,0.802670160334394,2546.2,87.14876890832775,750.68,1.5309592631896552e+20,Very High
56.46,Female,96.48,1.74,199.0,144.02,54.0,1.2,1151.04,Cardio,31.200858138947755,2.79,2.97,1.99,31.87,2.97,-0.02,206.4,82.17,54.7,2555.0,Other,Snack,Vegetarian,14.15,2063.75,16.22,220.46,Boiled,56.15,83.36,4.01,Turkish Get-ups,4.01,16.01,Improves hip power and cardiovascular fitness,338.67,"Core, Shoulders, Hips",None or Dumbbell,Beginner,Abs,Wrist Flexors,Leg extensions,31.86682520808561,1646.58,0.5014029078453522,0.851679104477612,0.6208275862068966,0.7237185929648242,1403.96,66.37741206754322,812.808,6.610644512807751e+19,Medium
44.18,Male,60.78,1.65,176.27,169.21,53.8,1.27,1676.4,HIIT,22.910787320186536,2.08,3.97,2.0,22.33,3.0,0.0,279.54,111.24,74.34,1806.0,Other,Dinner,Balanced,40.21,2143.14,284.22,285.76,Grilled,59.79,12.04,4.52,Dragon Flags,5.01,22.84,Enhances full-body coordination and stability,368.19,"Chest, Triceps, Shoulders",Resistance Band or Cable Machine,Advanced,Chest,Upper,Lateral raises,22.32506887052342,2232.1800000000003,0.5009273445689864,1.8302073050345504,0.9423532293622928,0.9599478073410108,129.5999999999999,46.85482346679063,935.2026,1.3083478377958126e+20,Very High
58.49,Female,55.19,1.57,164.14,169.26,63.91,0.58,700.52,HIIT,23.34581754490938,2.3,3.02,1.0,22.39,3.02,1.0,268.53,107.62,71.61,1521.0,Other,Dinner,Low-Carb,10.21,1499.52,10.21,261.53,Steamed,41.95,68.64,3.72,Push Ups,5.0,19.01,Targets upper chest,352.81,"Rear Deltoids, Upper Back",Dumbbells,Intermediate,Abs,Grip Strength,Concentration curls,22.390360663718607,2149.09,0.4998022418791208,1.949990940387752,1.0510825102264791,1.0311928841233091,820.48,42.305443296964505,409.2596,9.232989836533537e+19,High
40.37,Male,69.71,1.51,189.04,140.72,63.93,1.27,912.88,Yoga,30.583360197727536,1.9,3.01,1.98,30.57,3.98,0.03,245.07,98.76,65.48,1852.0,Other,Snack,Paleo,39.25,259.63,61.71,143.54,Raw,17.92,21.86,1.63,Bear Crawls,2.97,12.03,Builds shoulder width,180.36,"Back, Biceps",Dumbbells or Barbell,Beginner,Arms,Lateral,Seated calf raises,30.57322047278628,1964.64,0.4989616418275104,1.4167264381007032,0.6137798737111342,0.7443927211172239,939.12,48.390339606164126,458.1144000000001,3.871522980111265e+17,Low
42.6,Male,72.96,1.59,191.32,158.06,67.16,1.3,858.0,Yoga,30.202947986419208,2.2,3.03,1.0,28.86,3.0,1.01,253.95,101.13,67.87,2112.0,Other,Snack,Low-Carb,4.73,1354.58,183.21,202.74,Raw,51.16,111.29,2.19,Windshield Wipers,4.01,19.92,Targets upper chest,350.43,"Quadriceps, Calves, Glutes","Bench, Barbell",Intermediate,Forearms,Posterior,Incline dumbbell flyes,28.85961789486175,2031.15,0.5001107746842921,1.3861019736842106,0.7321198453608249,0.826155132761865,1254.0,50.92392914910855,911.118,8.736355858746973e+19,High
25.41,Male,66.1,1.77,159.89,141.27,57.89,0.88,775.1,Cardio,26.813537020537428,2.58,3.02,1.01,21.1,4.01,-0.01,288.9,114.8,76.58,1670.0,Other,Dinner,Keto,25.22,224.83,175.68,118.54,Raw,28.13,84.27,1.23,Step-ups,5.01,17.05,Strengthens back and improves posture,350.77,"Shoulders, Triceps",Step or Box,Intermediate,Shoulders,Quads,Bird dog,21.09866258099524,2304.02,0.5015581461966475,1.7367624810892588,0.817450980392157,0.8835449371442868,894.9,48.37625202942476,617.3552,8.805835051267863e+19,High
38.16,Male,91.34,1.77,178.13,140.15,73.92,0.8,792.0,Strength,26.86169159449032,3.41,2.0,1.0,29.16,3.0,1.01,224.58,90.54,59.79,2399.0,Other,Lunch,Balanced,38.85,1822.93,224.42,341.5,Grilled,54.27,61.41,4.39,Pull-ups,4.0,14.97,Improves back strength and posture,356.44,"Upper Back, Rear Deltoids",Cable Machine,Intermediate,Chest,Quads,Triceps dips,29.15509591752051,1798.59,0.4994579086951445,0.9912415152178672,0.6355436138566357,0.7867849323527761,1607.0,66.80453089759254,570.304,1.0038214656865011e+20,High
20.95,Female,110.76,1.69,192.91,132.95,58.88,1.06,1281.43,HIIT,35.0,2.71,2.99,1.0,38.78,2.98,0.01,208.06,83.6,55.42,2991.0,Other,Snack,Balanced,39.94,356.29,121.14,281.2,Steamed,11.45,15.22,2.6,Plank,4.99,19.05,Targets abdominal muscles,353.38,"Triceps, Chest",Dumbbells,Advanced,Abs,Triceps,Leg curls,38.78015475648613,1665.4199999999998,0.4997177889061018,0.754785120982304,0.5526374692233081,0.6891814835933855,1709.57,71.994,749.1656,9.355546569227679e+19,High
40.74,Male,64.92,1.71,163.63,130.66,54.11,1.2,1294.92,Strength,27.38704463174641,2.78,3.02,1.99,22.2,2.01,-0.02,165.93,66.17,44.46,1872.0,Other,Snack,Keto,2.57,787.46,215.11,159.17,Fried,47.07,44.54,4.87,Dead Bugs,5.02,23.88,Improves hip power and cardiovascular fitness,363.66,Calves,Resistance Band or Cable Machine,Beginner,Legs,Posterior,Military press,22.201703088129683,1328.54,0.499586011712105,1.0192544670363524,0.6989590942293645,0.7985088308989794,577.0799999999999,47.14033062507023,872.784,1.18249971839221e+20,Very High
52.97,Female,84.38,1.76,164.81,136.92,69.16,1.67,1955.4,Strength,25.837622402660188,3.51,4.99,3.01,27.24,2.0,-0.0,250.91,100.13,67.14,2289.0,Other,Snack,Balanced,8.63,1576.27,79.13,150.09,Roasted,10.66,86.77,4.33,Frog Jumps,4.0,23.12,Isolates triceps,351.42,"Core, Shoulders, Hips",Wall,Beginner,Forearms,Lateral,Seated calf raises,27.24044421487603,2008.42,0.4997161948198086,1.1866556055937425,0.7084161003659173,0.8307748316242946,333.5999999999999,62.57821421663533,1173.7428,8.94001426758792e+19,High
53.2,Male,52.69,1.57,171.12,149.0,71.02,1.34,1448.41,Strength,22.903924580250663,2.2,3.01,2.01,21.38,2.98,-0.02,211.63,83.24,56.05,1437.0,Other,Snack,Balanced,27.57,1235.47,101.2,109.91,Baked,54.57,43.96,3.79,Step-ups,5.01,18.0,Builds explosive upper body power,328.62,"Core, Lower Back",Step or Box,Intermediate,Legs,Anterior,Triceps dips,21.3761207351211,1683.93,0.5027049817985307,1.5798064148794837,0.779020979020979,0.8707339878447873,-11.410000000000082,40.62192213866592,880.7016000000001,5.168856523581976e+19,Low
52.96,Male,53.62,1.74,172.91,155.86,53.96,1.36,1471.25,Strength,19.405556769827555,1.81,3.02,2.02,17.71,4.0,-0.02,286.47,114.98,76.35,1484.0,Other,Lunch,Keto,34.91,1087.64,228.41,365.5,Fried,31.98,83.36,1.59,Bulgarian Split Squats,5.01,19.98,Improves core rotation strength,358.23,"Obliques, Core",Parallel Bars or Chair,Intermediate,Chest,Wrist Flexors,Incline dumbbell press,17.710397674725854,2292.9500000000003,0.4997405089513508,2.1443491234613954,0.8566624632198404,0.90139378867619,12.75,43.21474046001846,974.3856,1.0457500601744166e+20,High
47.24,Male,75.03,1.8,172.54,139.51,49.88,1.35,1636.47,HIIT,23.58830994805907,3.71,2.99,1.02,23.16,3.0,0.01,175.97,69.49,47.24,1953.0,Other,Dinner,Vegan,38.22,505.68,215.89,399.09,Roasted,49.66,114.99,4.8,Lunges,3.96,15.99,Targets obliques and improves core rotation,340.09,"Triceps, Chest",Resistance Band or Cable Machine,Advanced,Forearms,Grip Strength,Dumbbell front raises,23.157407407407405,1407.0,0.5002700781805259,0.9261628681860588,0.7307190608185228,0.8085661295931378,316.53,57.33169104597128,918.243,6.840462394171085e+19,Medium
22.33,Male,106.78,1.82,170.12,130.03,49.74,0.99,713.39,Yoga,32.76511359228919,2.28,4.03,2.01,32.24,2.0,0.02,205.82,82.53,55.2,2797.0,Other,Lunch,Low-Carb,3.74,2375.78,7.83,407.15,Fried,38.4,102.05,2.3,Thrusters,4.01,16.0,Targets upper chest,371.77,Calves,Kettlebell,Advanced,Arms,Anterior,Plank,32.23644487380751,1650.2,0.4988971033814083,0.7728975463569957,0.6669712576840007,0.7643428168351751,2083.61,71.79341170615359,736.1046,1.4159723211439941e+20,Very High
43.36,Male,56.88,1.79,174.57,165.92,61.81,1.98,2314.82,Strength,20.124277076873668,2.68,3.98,2.99,17.75,2.02,0.0,260.45,103.59,68.92,1534.0,Other,Dinner,Vegan,12.04,1843.45,102.3,384.08,Grilled,11.02,85.89,2.89,Scissors Kicks,4.02,21.04,Isolates and strengthens triceps,343.14,Lower Abs,Barbell,Intermediate,Arms,Grip Strength,Close-grip bench press,17.75225492337942,2076.44,0.50172410471769,1.8212025316455696,0.9232884001418944,0.9504496763475968,-780.8200000000002,45.43331119867426,1358.8344,7.357933779394573e+19,Medium
34.77,Female,63.96,1.74,197.74,143.44,71.13,1.03,1356.2,HIIT,22.29207355196754,2.69,4.01,1.97,21.13,1.99,0.03,239.8,94.72,64.06,1659.0,Other,Snack,Low-Carb,42.06,568.13,11.23,161.49,Boiled,11.21,66.18,4.0,Push Ups,4.98,21.95,Strengthens lower body,340.69,"Obliques, Core",Bench or Chair,Advanced,Arms,Middle,Triceps pushdowns,21.125644074514465,1914.62,0.5009871410514881,1.480925578486554,0.5711239238606745,0.7253969859411348,302.79999999999995,49.70198975616156,701.8214,6.939657254309543e+19,Medium
52.44,Female,105.08,1.99,187.37,129.45,67.16,0.93,613.24,Yoga,29.12042511359912,1.99,1.97,1.0,26.53,3.0,1.0,290.78,116.63,77.77,2901.0,Other,Dinner,Vegetarian,47.81,1361.87,236.94,431.43,Steamed,26.52,61.11,3.99,Dead Bugs,5.01,22.99,Full body workout,371.1,"Core, Shoulders, Legs",Box or Platform,Advanced,Abs,Posterior,Romanian deadlifts,26.5346834675892,2329.57,0.4992852758234352,1.1099162542824514,0.5181765244156059,0.6908790094465496,2287.76,74.48025729063005,690.2460000000001,1.3952586906949432e+20,Very High
19.63,Male,118.05,1.81,196.38,160.74,53.91,1.36,1468.8,Strength,35.0,3.31,3.0,2.0,36.03,3.0,-0.01,218.24,86.11,57.64,3261.0,Other,Dinner,Low-Carb,20.39,1630.92,274.91,440.83,Steamed,49.18,85.48,3.91,Decline Push-ups,3.02,9.86,Builds chest strength,229.61,"Upper Chest, Triceps",Low Bar or TRX,Advanced,Arms,Grip Strength,Leg press,36.03369860504869,1736.16,0.5028108008478481,0.7294366793731469,0.7498420720151612,0.8185151237396884,1792.2,76.7325,624.5392,2.770603491978448e+18,Low
52.4,Male,57.26,1.56,165.52,151.62,67.89,1.66,1294.8,Yoga,22.53752986189153,2.71,3.97,3.0,23.53,3.01,0.0,295.69,118.36,79.03,1457.0,Other,Breakfast,Low-Carb,16.62,1597.22,20.81,430.09,Baked,38.79,112.15,3.56,Tricep Dips,3.99,21.97,Activates and strengthens glutes,351.62,Shoulders,Barbell,Advanced,Back,Wrist Extensors,Hammer curls,23.52892833662064,2367.4700000000003,0.4995881679598896,2.067062521830248,0.8576257297961691,0.916022232962784,162.20000000000005,44.35501040108091,1167.3784,8.981659678524752e+19,High
43.05,Male,53.44,1.72,173.03,160.4,70.98,1.02,1102.52,Strength,19.735625584219,2.29,4.02,2.01,18.06,3.01,-0.01,240.37,96.87,64.68,1671.0,Other,Breakfast,Vegan,45.6,724.82,190.95,191.1,Raw,53.11,55.1,4.79,Bulgarian Split Squats,3.96,21.96,Improves core stability and balance,329.22,Core,Cable Machine or Resistance Band,Beginner,Abs,Lats,Hanging leg raises,18.063818280151438,1931.08,0.4978975495577604,1.812687125748503,0.8762371386575208,0.9270068774201006,568.48,42.89328168779337,671.6088000000001,5.2464364387870106e+19,Low
19.2,Female,85.96,1.85,194.8,155.34,61.9,1.66,2371.97,HIIT,23.643849596441,3.48,3.99,2.99,25.12,3.0,0.03,314.97,125.65,82.98,2308.0,Other,Lunch,Paleo,17.33,281.06,148.33,123.38,Fried,11.25,90.18,1.09,Calf Raises,5.0,16.98,Builds lower body power,364.11,"Full Body, Core, Shoulders",Kettlebell,Beginner,Shoulders,Upper,Plank,25.11614317019722,2509.3,0.5020842466026382,1.461726384364821,0.7030850263355907,0.7974332648870637,-63.9699999999998,65.63574688689931,1208.8452,1.1945064913080579e+20,Very High
54.08,Male,56.06,1.75,195.87,153.88,66.19,1.76,1826.18,Cardio,23.018486953733102,2.69,5.0,2.97,18.31,2.97,-0.0,293.23,117.3,78.45,1546.0,Other,Snack,Vegetarian,18.28,1645.53,134.24,251.5,Fried,15.11,25.87,2.4,Bicep Curls,4.0,22.88,Builds shoulder width,355.99,"Chest, Triceps, Shoulders","Bench, Barbell",Advanced,Chest,Lower,Bicycle crunches,18.30530612244898,2348.17,0.4995038689703046,2.092400998929718,0.6762029611351017,0.7856231173737682,-280.18000000000006,43.15583621373722,1253.0848,9.935158589991543e+19,High
37.84,Male,86.1,1.8,167.84,148.83,67.94,1.71,1779.77,Cardio,31.605169407249704,3.5,4.0,3.01,26.57,2.99,0.01,211.25,84.39,56.67,2291.0,Other,Breakfast,Vegetarian,0.8,2153.93,260.86,192.5,Steamed,60.36,37.33,3.82,Frog Jumps,5.0,21.92,Builds shoulder width,354.58,"Lower Back, Glutes",Bench or Chair,Beginner,Shoulders,Lower Chest,Overhead triceps extensions,26.57407407407407,1692.59,0.4992349003598036,0.9801393728222996,0.8097097097097098,0.8867373689227837,511.23,58.887949140358,1212.6636,9.618238734981551e+19,High
23.21,Female,43.92,1.62,196.16,122.12,58.06,0.59,519.2,Cardio,19.42948318346103,2.7,2.03,1.0,16.74,3.0,0.02,258.55,103.63,68.97,1132.0,Other,Lunch,Balanced,44.53,1440.44,152.69,336.54,Grilled,14.65,20.07,3.0,Wall Angels,3.99,24.01,Builds upper body strength,348.34,"Core, Lower Back",Bench or Chair,Intermediate,Back,Lateral,Wrist curl,16.735253772290807,2069.45,0.4997463094058808,2.3595173041894357,0.4638667632150616,0.6225530179445351,612.8,35.38657098582392,411.0412,8.319737547861202e+19,Medium
28.91,Female,85.7,1.72,187.22,139.89,51.34,1.8,2107.62,Strength,29.35703729139629,3.5,3.99,3.01,28.97,2.01,4.03,429.74,171.83,115.06,2518.0,Other,Lunch,Balanced,18.77,784.53,25.23,381.13,Baked,13.14,86.47,4.42,Renegade Rows,4.01,17.03,Strengthens lower body,360.69,"Rear Deltoids, Upper Back",None or Dumbbell,Beginner,Abs,Triceps,Triceps pushdowns,28.96836127636561,3441.82,0.4994334392850294,2.005017502917153,0.6516779511333528,0.7471958124132037,410.3800000000001,60.54101904127338,1298.484,1.1058780875218248e+20,Very High
38.1,Female,44.86,1.68,192.96,144.55,58.08,1.02,1346.4,HIIT,20.340825093295056,2.39,3.04,2.0,15.89,3.01,0.0,282.71,113.57,75.52,1394.0,Other,Lunch,Vegetarian,11.87,1207.42,0.46,342.79,Steamed,58.11,117.86,3.22,Tricep Extensions,4.01,18.03,Targets obliques and improves core rotation,336.88,Lower Abs,Kettlebell,Intermediate,Abs,Middle,Incline dumbbell flyes,15.894274376417236,2264.8,0.4993111974567291,2.531654034774855,0.6410883748517202,0.7491189883913765,47.59999999999991,35.73510586314784,687.2352,6.330620837085354e+19,Low
37.64,Male,71.37,1.77,197.33,142.08,72.05,1.12,741.22,Yoga,24.26785376102808,3.11,2.01,1.03,22.78,3.0,0.0,211.77,84.89,56.57,2017.0,Other,Dinner,Vegetarian,19.2,1171.58,112.45,484.67,Grilled,53.18,11.42,3.73,Squats,3.0,15.07,Builds lower body power,333.67,"Back, Core, Shoulders",Dumbbells,Beginner,Legs,Lower,Incline dumbbell press,22.78081011203677,1695.77,0.4995252893965573,1.1894353369763204,0.5589878671775224,0.7200121623676076,1275.78,54.05003277075426,747.4208000000001,5.854449039146325e+19,Low
31.88,Male,65.24,1.62,185.6,128.03,63.04,0.58,700.52,HIIT,26.590692536205093,3.41,2.01,1.0,24.86,2.0,1.97,244.47,98.08,65.04,1833.0,Other,Breakfast,Vegetarian,42.19,1927.36,41.49,222.27,Fried,42.21,85.68,2.77,Rows,4.0,23.08,Strengthens shoulders,345.02,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Intermediate,Chest,Posterior,Leg raises,24.85901539399481,1955.56,0.5000511362474176,1.5033721643163704,0.5302708877284595,0.6898168103448277,1132.48,47.89223218937979,400.2232,7.693744932208586e+19,Medium
44.17,Male,41.63,1.78,167.33,158.46,63.95,1.48,1424.35,Cardio,16.431857595356075,2.6,2.98,2.03,13.14,2.99,1.01,209.94,84.12,55.88,1238.0,Other,Lunch,Keto,16.0,458.15,83.28,239.28,Roasted,26.19,104.34,3.92,Pull-ups,4.0,20.97,Enhances full-body coordination and stability,347.22,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Advanced,Abs,Wrist Flexors,Dumbbell rows,13.13912384799899,1679.16,0.5001071964553705,2.020658179197694,0.9142000386922036,0.9469909759158548,-186.3499999999999,34.789417683053266,1027.7712,8.103739412437331e+19,Medium
28.8,Male,87.1,1.89,199.14,136.9,54.24,1.75,2047.5,Strength,27.26904823502941,3.51,5.0,3.0,24.38,2.0,1.97,284.0,112.57,75.96,2304.0,Other,Snack,Paleo,11.42,1017.28,130.32,296.64,Boiled,11.15,79.15,1.82,Wall Angels,5.01,19.86,Strengthens back and improves posture,374.24,"Rear Deltoids, Upper Back",Bench or Step,Intermediate,Forearms,Wrist Extensors,Dumbbell front raises,24.38341591780745,2269.92,0.5004581659265525,1.292422502870264,0.5704623878536923,0.6874560610625691,256.5,63.34865898728938,1309.84,1.4946858790441337e+20,Very High
30.81,Male,64.81,1.7,159.78,143.43,70.07,1.98,2827.04,HIIT,24.32377519411312,2.69,5.0,2.98,22.43,2.98,3.0,336.42,135.63,89.97,1798.0,Other,Dinner,Keto,41.39,509.61,197.62,294.71,Raw,55.25,42.43,4.12,Prone Cobras,4.0,15.0,Builds back strength,347.54,"Core, Shoulders, Hips",Wall,Advanced,Chest,Upper,Pull-ups,22.425605536332185,2697.9300000000003,0.4987823998398772,2.0927326029933653,0.817746070672166,0.8976717987232445,-1029.04,49.04576129669529,1376.2584000000002,8.164944890231759e+19,Medium
23.16,Female,107.37,1.94,197.95,120.01,73.32,1.36,1348.85,Strength,30.53391166071441,2.91,2.01,1.02,28.53,3.0,0.01,155.54,61.84,41.16,2811.0,Other,Breakfast,Low-Carb,1.48,688.42,285.75,302.92,Steamed,16.71,115.9,1.68,Tricep Extensions,5.0,14.97,Improves coordination and cardiovascular health,343.6,"Triceps, Chest",Dumbbells or Barbell,Intermediate,Forearms,Middle,Plank,28.52853650759911,1239.96,0.5017581212297171,0.5759523144267487,0.3746289015485839,0.6062642081333671,1462.15,74.58573904989095,934.592,7.438888059103126e+19,Medium
32.63,Male,40.01,1.63,181.04,146.64,65.91,1.07,1413.58,HIIT,19.13388957093568,1.51,3.98,2.01,15.06,3.02,-0.01,278.83,111.45,74.84,950.0,Other,Dinner,Vegetarian,46.43,2513.97,23.55,264.41,Steamed,21.1,57.58,2.79,Pistol Squats,5.01,22.98,Targets biceps and forearms,354.19,"Legs, Core",Parallel Bars or Chair,Beginner,Legs,Grip Strength,Dumbbell curls,15.058903233091195,2234.68,0.4990960674458983,2.785553611597101,0.7012073308433944,0.8099867432611577,-463.5799999999999,32.35453078266863,757.9666000000001,9.532162428237632e+19,High
55.65,Male,89.52,1.68,176.24,151.55,64.63,1.77,2531.1,HIIT,28.87431659401918,3.48,5.0,3.0,31.72,3.01,0.04,193.52,78.73,51.72,2579.0,Other,Breakfast,Keto,12.12,2214.14,202.4,441.55,Steamed,14.88,51.87,5.02,Plyo Squats,4.0,23.12,Combines lower body and upper body strength,338.1,"Rear Deltoids, Upper Back",Bench or Chair,Intermediate,Abs,Posterior,Seated calf raises,31.717687074829936,1554.48,0.4979671658689723,0.8794682752457552,0.7787832631484635,0.8599069450748978,47.90000000000009,63.67171178503403,1196.874,6.520318021230184e+19,Medium
50.99,Female,109.27,1.78,181.93,157.03,63.99,0.53,465.98,Cardio,32.93619848543011,3.28,3.01,1.0,34.49,2.99,0.03,180.21,71.23,47.23,2737.0,Other,Breakfast,Low-Carb,28.88,130.59,242.54,139.58,Boiled,12.29,19.78,4.78,Face Pulls,5.0,18.99,Targets lower chest,344.61,"Lower Abs, Hip Flexors",Resistance Band,Beginner,Shoulders,Wrist Extensors,Incline dumbbell press,34.48743845474056,1430.83,0.5037915056295996,0.6518715109362131,0.7888756995082244,0.8631341724839223,2271.02,73.28061591497051,365.2866,7.619384188091867e+19,Medium
46.03,Female,88.57,1.63,165.58,145.57,65.99,0.75,907.5,HIIT,34.92918936494657,3.49,2.0,1.0,33.34,2.02,-0.0,236.55,94.83,62.87,2323.0,Other,Lunch,Low-Carb,13.1,366.44,184.41,436.38,Raw,10.57,79.77,4.13,Tricep Extensions,5.0,21.07,Improves core stability,366.75,"Legs, Core",None or Dumbbell,Beginner,Back,Lower Chest,Barbell rows,33.33584252324137,1891.35,0.5002775795067016,1.0706785593316022,0.7990762124711315,0.8791520715062204,1415.5,57.63321697946681,550.125,1.2671263054980666e+20,Very High
26.21,Female,86.74,1.87,172.7,131.74,57.77,1.7,1324.98,Yoga,26.6466066908064,3.5,4.0,2.99,24.8,1.99,3.01,315.99,126.48,84.18,2197.0,Other,Snack,Low-Carb,47.04,1735.61,76.26,425.99,Roasted,18.27,13.18,3.44,Plyo Squats,3.97,17.97,Activates and strengthens glutes,350.65,"Chest, Triceps",None or Dumbbell,Beginner,Legs,Lats,Incline dumbbell press,24.80482713260316,2527.5,0.5000830860534125,1.458150795480747,0.6436091533977205,0.7628257093225247,872.02,63.62673335639452,1192.2099999999998,8.781257793572063e+19,High
24.94,Female,40.8,1.67,185.58,138.09,71.1,1.02,734.4,Yoga,16.079517467519235,2.4,3.0,2.0,14.63,2.99,0.0,299.4,120.26,79.86,1085.0,Other,Snack,Balanced,31.08,580.47,129.96,227.18,Grilled,8.29,44.04,4.7,Scissors Kicks,4.99,22.04,Strengthens lower abs and hip flexors,363.07,"Lower Back, Glutes",Barbell,Beginner,Arms,Posterior,Chest flyes,14.629423787156226,2397.38,0.4995453369928838,2.9475490196078438,0.585167714884696,0.7440995796960879,350.6,34.23955687325215,740.6628,1.1669181037044513e+20,Very High
53.03,Male,53.69,1.74,172.72,155.99,53.98,1.37,1806.89,HIIT,19.2478363317812,1.81,2.98,1.99,17.73,4.0,0.01,286.41,115.58,76.79,1342.0,Other,Lunch,Low-Carb,34.98,1078.65,228.6,366.09,Roasted,31.53,83.0,1.63,Squats,4.98,19.98,Improves shoulder health and posture,357.5,"Core, Shoulders, Hips",None or Dumbbell,Advanced,Arms,Triceps,Bent-over rows,17.733518298322103,2299.07,0.4983058367078862,2.1527286273048984,0.859103924541014,0.9031380268642892,-464.8900000000001,43.35583667346668,979.55,1.028468636502986e+20,High
40.69,Female,61.64,1.64,166.44,131.25,68.16,1.94,2020.7,Cardio,23.45231365528755,2.7,4.01,3.02,22.92,1.99,-0.0,218.07,87.02,58.48,1900.0,Other,Dinner,Vegetarian,16.35,1088.53,153.79,261.83,Steamed,20.98,77.48,4.52,Face Pulls,5.0,24.98,Improves core stability and upper body strength,351.63,"Chest, Triceps, Shoulders",Kettlebell,Intermediate,Forearms,Wrist Flexors,Dumbbell front raises,22.91790600832838,1746.6799999999998,0.4993931344035542,1.4117456197274496,0.641941391941392,0.7885724585436193,-120.70000000000005,47.183993862880754,1364.3244,8.983746412337486e+19,High
44.92,Female,74.31,1.74,181.17,152.51,50.16,1.18,1558.9,HIIT,30.632492087288185,2.31,4.02,2.01,24.54,3.0,0.02,250.75,101.09,67.63,2060.0,Other,Lunch,Vegan,39.26,964.94,279.52,198.98,Grilled,46.01,35.35,3.59,Shoulder Press,4.0,20.94,Targets abdominal muscles,339.52,Quadriceps,Dumbbells or Barbell,Beginner,Legs,Lower Chest,Incline dumbbell flyes,24.54419342053112,2016.03,0.4975124378109452,1.360382182747948,0.7812380734295092,0.84180603852735,501.0999999999999,51.54699512993616,801.2671999999999,6.747382495399439e+19,Medium
33.27,Female,78.35,1.66,160.59,156.02,69.05,1.29,1394.36,Strength,30.230423933026906,1.9,3.98,2.01,28.43,2.98,0.01,178.78,71.29,47.79,2067.0,Other,Snack,Vegetarian,36.69,1836.66,82.98,478.94,Grilled,25.53,51.43,1.21,Resistance Band Pull-Aparts,3.99,16.92,Builds lower body power,344.47,"Quadriceps, Glutes",Cable Machine or Resistance Band,Advanced,Back,Anterior,Hanging leg raises,28.43300914501379,1430.39,0.4999475667475304,0.909891512444161,0.950076469303037,0.9715424372625944,672.6400000000001,54.66446284847341,888.7326,7.594137629232908e+19,Medium
47.07,Male,86.8,1.64,176.78,165.45,50.33,1.99,2845.7,HIIT,26.87744807112617,3.51,3.98,3.0,32.27,2.01,0.02,232.5,93.14,61.72,2249.0,Other,Dinner,Low-Carb,17.55,2426.84,222.8,231.5,Baked,14.17,92.15,2.27,Wall Angels,5.01,14.92,Strengthens lower body,345.98,"Chest, Triceps, Shoulders",Bench or Chair,Intermediate,Legs,Grip Strength,Russian twists,32.272456870910176,1858.04,0.5005274375148006,1.073041474654378,0.9103993673388692,0.9359090394841044,-596.6999999999998,63.47037507426248,1377.0004,7.87035553472034e+19,Medium
42.39,Female,50.47,1.75,162.76,162.06,50.94,1.31,943.2,Yoga,19.264018124885204,1.89,2.99,2.0,16.48,2.99,-0.02,235.82,93.29,62.51,1667.0,Other,Dinner,Keto,8.84,1673.41,203.84,216.94,Roasted,15.76,42.18,4.69,Dips,4.99,24.97,Strengthens back and improves posture,353.54,Full Body,"Bench, Barbell",Intermediate,Legs,Upper,Bicep Curls,16.48,1879.03,0.5020036933949963,1.8484248068159304,0.9937399391879808,0.995699188989924,723.8,40.74745005237043,926.2748,9.39020414770872e+19,High
37.98,Female,59.5,1.72,195.99,147.83,68.05,1.06,1399.2,HIIT,21.04603164608985,1.68,3.02,2.0,20.11,1.99,-0.02,245.2,97.92,65.02,1639.0,Other,Breakfast,Vegetarian,7.21,391.9,205.31,346.71,Baked,14.71,44.61,4.1,Renegade Rows,5.0,24.89,Improves core stability and balance,331.52,"Upper Back, Rear Deltoids",Step or Box,Intermediate,Forearms,Lats,Seated calf raises,20.11222282314765,1957.66,0.5010063034439075,1.6457142857142857,0.6235735501016102,0.7542731772029185,239.79999999999995,46.97761117057654,702.8224,5.553380274351181e+19,Low
52.06,Female,72.24,1.94,171.24,120.98,55.91,1.46,1400.43,Cardio,24.23084364165057,2.89,2.98,1.99,19.19,2.98,1.01,200.52,80.65,53.43,1957.0,Other,Dinner,Low-Carb,44.25,1947.75,186.1,468.88,Boiled,55.98,49.31,4.09,Bicep Curls,5.01,18.95,Targets lower chest,351.14,"Shoulders, Upper Back",Cable Machine or Resistance Band,Advanced,Forearms,Anterior,Wrist extension,19.19438835157828,1605.5500000000002,0.4995671265298495,1.116417497231451,0.5642070580074569,0.7064938098575099,556.5699999999999,54.73563855327163,1025.3288,8.88199552315866e+19,High
54.27,Female,68.22,1.54,181.82,139.68,49.88,0.72,633.6,Cardio,27.232667378498725,1.5,3.01,1.0,28.77,3.99,3.98,388.5,155.21,103.57,1854.0,Other,Lunch,Vegan,8.7,304.4,123.57,491.72,Grilled,53.75,24.37,1.22,Push-ups,4.0,22.99,Improves core stability and upper body strength,342.9,"Back, Hamstrings, Glutes",None or Dumbbell,Beginner,Arms,Middle,Incline dumbbell flyes,28.765390453702143,3106.9700000000003,0.5001657563478243,2.275139255350337,0.6806123995755647,0.7682323176768233,1220.4,49.641874314388176,493.776,7.316004616375289e+19,Medium
24.8,Male,41.34,1.67,186.46,138.34,70.9,1.03,740.98,Yoga,18.237776653160733,2.4,3.0,1.99,14.82,3.02,0.0,299.14,119.59,80.22,1285.0,Other,Breakfast,Low-Carb,30.93,595.21,132.75,224.32,Raw,7.36,43.67,4.7,Dips,5.01,21.99,Improves posture and back strength,362.93,"Upper Back, Rear Deltoids",Resistance Band or Cable Machine,Advanced,Legs,Wrist Extensors,Towel pull-up,14.823048513750942,2396.9,0.4992114814969335,2.8928398645379776,0.5835929387331256,0.7419285637670278,544.02,33.800503131583355,747.6358,1.163247342172801e+20,Very High
49.12,Female,89.09,2.0,162.28,127.13,55.93,1.83,2139.45,Strength,25.43961269054371,3.52,4.01,2.99,22.27,2.04,-0.0,181.42,72.79,48.4,2564.0,Other,Snack,Balanced,9.66,1057.38,123.31,427.59,Steamed,35.84,28.66,1.14,Deadlift,4.01,23.17,Strengthens back and legs,368.69,"Back, Core, Shoulders",Bench or Step,Beginner,Forearms,Wrist Flexors,Preacher curls,22.2725,1452.4399999999998,0.4996282118366335,0.8170389493770345,0.6694875411377527,0.7833990633473009,424.5500000000002,66.42584905399461,1349.4054,1.3229337011734943e+20,Very High
54.02,Male,70.84,1.57,197.82,162.89,65.02,1.15,759.69,Yoga,33.34113264024811,2.1,3.0,1.01,28.74,2.01,-0.01,261.22,104.36,69.48,1882.0,Other,Snack,Low-Carb,33.38,749.95,156.55,283.48,Grilled,58.12,76.53,1.83,Bear Crawls,5.0,14.92,Improves lower back strength,351.73,"Back, Hamstrings, Glutes",Barbell,Advanced,Back,Lateral,Leg press,28.739502616739017,2087.6400000000003,0.5005077503784177,1.473178994918125,0.7369728915662649,0.8234253361641897,1122.31,47.22114163764824,808.9789999999999,9.004637171929537e+19,High
46.94,Male,86.76,1.99,181.96,152.82,70.01,1.97,2042.5,Cardio,25.1842200953764,3.5,3.98,2.96,21.91,3.01,4.02,402.38,160.66,107.37,2441.0,Other,Dinner,Vegetarian,48.69,906.93,48.05,468.45,Fried,5.8,55.76,2.41,Push-ups,3.98,16.02,Improves hip power and cardiovascular fitness,367.82,Triceps,Box or Platform,Advanced,Shoulders,Triceps,Leg press,21.908537663190323,3218.49,0.5000854437950716,1.8517750115260487,0.7397052255471191,0.8398549131677291,398.5,64.91017064525144,1449.2108,1.2976453814483413e+20,Very High
49.09,Female,57.88,1.89,192.37,134.75,61.67,1.15,1014.76,Cardio,20.302132306758,3.51,1.97,1.03,16.2,3.01,-0.03,310.02,124.76,82.43,1569.0,Other,Breakfast,Paleo,41.3,150.65,170.91,308.88,Roasted,51.89,114.43,3.1,Russian Twists,4.99,21.97,Builds unilateral leg strength,348.38,"Glutes, Hamstrings, Core",Bench or Step,Intermediate,Arms,Posterior,Wrist extension,16.203353769491336,2480.99,0.4998327280642002,2.1554941257774707,0.5591430757459832,0.7004730467328585,554.24,46.12912582084847,801.2739999999999,8.327544351047438e+19,Medium
37.84,Female,70.7,1.52,164.4,144.06,66.1,1.19,1569.49,HIIT,29.646003200133283,1.99,3.99,1.99,30.6,2.98,-0.01,318.42,128.35,85.7,1969.0,Other,Lunch,Paleo,29.0,1053.87,46.54,233.36,Grilled,20.11,103.8,3.79,Step-ups,5.01,21.01,Improves posture and strengthens upper back,369.73,"Biceps, Forearms",None or Dumbbell,Advanced,Arms,Lats,Seated calf raises,30.600761772853183,2558.38,0.4978462933575153,1.8154172560113155,0.7930824008138352,0.8762773722627737,399.51,49.74027573750577,879.9574,1.353730338209388e+20,Very High
24.06,Female,67.24,1.56,177.39,137.84,65.9,1.42,1021.55,Yoga,30.132773958362947,2.11,2.97,1.99,27.63,1.99,2.02,258.52,102.69,68.77,1688.0,Other,Lunch,Paleo,23.35,1151.98,262.03,205.97,Baked,32.36,37.07,3.8,Dead Bugs,3.99,15.02,Builds calf muscles,358.92,"Triceps, Chest",Resistance Band,Beginner,Arms,Anterior,Fat grip dumbbell curl,27.62984878369493,2063.77,0.5010635875121743,1.5272159428911365,0.6452596645439054,0.7770449292519308,666.45,46.97872279039675,1019.3328,1.0623183855881475e+20,High
39.85,Female,55.41,1.79,198.31,153.34,56.92,1.78,1852.62,Cardio,22.38741852266625,2.71,4.99,3.01,17.29,3.0,0.03,218.98,88.33,58.71,1594.0,Other,Snack,Keto,28.9,235.25,255.65,173.51,Roasted,58.73,81.11,2.63,Kettlebell Swings,4.01,17.94,Improves shoulder mobility and posture,335.92,"Lower Chest, Triceps",Bench or Sturdy Surface,Advanced,Abs,Lower Chest,Hammer curls,17.29346774445242,1757.63,0.4983528956606338,1.5941165854538892,0.6819435603649481,0.7732338258282487,-258.6199999999999,43.00513139659063,1195.8752000000002,6.184774848628923e+19,Low
50.79,Female,58.46,1.65,197.84,153.13,52.76,1.22,1316.5,Strength,22.1934076108289,2.3,2.99,1.99,21.47,3.0,-0.01,222.67,88.34,59.07,1479.0,Other,Breakfast,Low-Carb,11.73,861.11,132.75,383.59,Fried,46.74,72.5,1.93,Superman,4.0,15.05,Builds unilateral leg strength,338.37,Full Core,Pull-up Bar,Beginner,Back,Anterior,Romanian deadlifts,21.472910927456383,1775.67,0.501602212122748,1.5111187136503592,0.691825199889716,0.7740093004448039,162.5,45.48573391070943,825.6228,6.56296826873876e+19,Medium
55.9,Male,88.44,1.71,179.9,156.94,60.26,1.7,1766.64,Cardio,29.768400598990308,3.51,3.97,2.99,30.25,3.0,-0.04,284.91,113.61,76.29,2348.0,Other,Breakfast,Keto,42.8,2065.57,90.78,206.98,Steamed,47.29,56.68,4.4,Bird Dogs,3.0,15.02,Improves core stability and upper body strength,199.09,Triceps,Dumbbells,Advanced,Arms,Lower Chest,Standing calf raises,30.24520365240587,2280.69,0.4996908830222433,1.2845997286295794,0.808090939485122,0.8723735408560311,581.3599999999999,62.11282651025297,676.906,8.660333385306006e+17,Low
54.45,Male,75.5,1.61,179.97,155.47,51.96,1.41,1354.73,Cardio,32.94791131249981,2.5,3.98,2.01,29.13,2.99,-0.01,239.89,96.07,63.38,1977.0,Other,Snack,Vegetarian,30.81,2086.37,215.24,267.43,Raw,13.47,56.02,4.77,Plyo Squats,5.02,24.05,Improves shoulder health and posture,367.45,"Back, Core, Shoulders",Dumbbells,Advanced,Legs,Quads,Incline cable crossovers,29.12696269434049,1914.26,0.5012694200369855,1.2724503311258275,0.8086087024451215,0.8638661999222093,622.27,50.62432695906264,1036.2089999999998,1.2870198621163096e+20,Very High
35.83,Male,58.85,1.77,183.9,120.75,59.89,0.84,830.84,Strength,24.31598190120922,2.19,2.0,1.0,18.78,3.01,1.98,347.07,138.15,91.97,1603.0,Other,Lunch,Keto,21.11,1418.78,170.67,280.56,Roasted,58.13,81.86,2.69,Push Ups,3.99,19.95,Combines lower body and upper body strength,363.95,"Quadriceps, Glutes",Low Bar or TRX,Intermediate,Abs,Lats,Plank,18.78451275176354,2768.61,0.5014357385113829,2.34749362786746,0.4907668736392226,0.6566068515497553,772.16,44.54004465113838,611.4359999999999,1.1902252115672603e+20,Very High
52.4,Female,72.99,1.55,193.75,153.39,71.92,1.17,1125.07,Cardio,31.13058183514977,2.1,4.01,2.02,30.38,4.0,-0.04,307.83,122.38,82.33,2162.0,Other,Dinner,Vegetarian,18.09,551.23,153.49,126.69,Boiled,38.23,97.2,2.41,Scissors Kicks,4.0,14.86,Improves balance and coordination,365.92,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Advanced,Legs,Anterior,Wrist curl,30.38085327783558,2461.81,0.5001685751540533,1.6766680367173583,0.6687187063941556,0.7916903225806451,1036.93,50.26778831852418,856.2528,1.24388845518791e+20,Very High
48.85,Male,78.97,1.72,193.98,127.79,68.92,1.46,1769.81,HIIT,31.063882274822483,3.27,3.0,1.02,26.69,3.01,-0.01,243.87,96.86,65.03,2148.0,Other,Dinner,Paleo,45.54,1989.27,294.5,247.9,Steamed,11.31,54.17,3.31,Seated Rows,5.0,22.07,Improves core rotation strength,367.67,"Lower Abs, Hip Flexors",Dumbbells,Intermediate,Chest,Middle,Triceps pushdowns,26.6934829637642,1948.19,0.5007109162863992,1.2265417247055843,0.4707340476571247,0.6587792555933603,378.19000000000005,54.43885216757268,1073.5964,1.2933284925392868e+20,Very High
53.81,Female,58.13,1.59,186.19,165.52,72.92,1.08,1307.99,HIIT,22.737669102778423,1.89,2.01,1.01,22.99,3.03,0.0,200.9,79.75,53.43,1578.0,Other,Dinner,Low-Carb,36.93,984.5,256.0,248.92,Baked,39.22,7.57,3.8,Push Ups,5.02,19.85,Improves back strength and posture,355.58,"Core, Shoulders, Hips",Parallel Bars or Chair,Intermediate,Shoulders,Lats,Concentration curls,22.99355247023456,1603.4699999999998,0.5011631025214067,1.3719249956992947,0.8175156705217622,0.8889843708040175,270.01,44.9125929505549,768.0528,9.842072942541226e+19,High
21.88,Female,106.44,1.82,169.6,130.09,50.1,1.0,1320.0,HIIT,31.5238471056592,2.29,4.01,2.0,32.13,1.99,0.0,205.71,82.69,54.79,2746.0,Other,Breakfast,Balanced,3.5,2371.27,4.76,404.71,Baked,37.74,101.11,2.3,Lat Pulldowns,4.02,16.0,Builds lower body power,372.78,"Legs, Core",Bench or Chair,Intermediate,Arms,Lower,Triceps dips,32.13380026566839,1646.71,0.4996872551936892,0.776869597895528,0.6693723849372386,0.7670400943396227,1426.0,72.88601714073634,745.56,1.4477076167382702e+20,Very High
45.15,Male,81.05,1.76,182.66,131.22,54.1,1.7,1326.0,Yoga,29.22688804540345,3.5,3.99,3.0,26.17,2.99,1.02,227.83,91.44,61.3,2235.0,Other,Breakfast,Balanced,5.75,2083.69,96.59,468.62,Fried,27.04,119.21,3.69,Bicycle Crunches,4.01,22.09,Targets obliques and improves core rotation,360.44,"Quadriceps, Calves, Glutes",Bench or Step,Advanced,Abs,Lower Chest,Barbell hip thrusts,26.165418388429757,1828.78,0.4983212852284037,1.1281924737816162,0.5998755444928439,0.7183838826234534,909.0,57.361607239200495,1225.496,1.099632049042689e+20,High
35.16,Male,97.15,1.71,188.04,144.98,72.1,1.34,1285.33,Cardio,35.0,2.9,3.01,1.99,33.22,1.99,1.02,262.67,105.33,70.5,2715.0,Other,Lunch,Keto,1.26,2452.83,222.45,489.09,Raw,45.72,93.96,1.86,Plyo Squats,2.99,7.95,Builds unilateral leg strength,280.49,"Full Body, Core, Shoulders",None or Dumbbell,Advanced,Legs,Lower,Dumbbell rows,33.22389795150645,2106.5,0.4987799667695229,1.0841996911991765,0.628601000517509,0.771006168900234,1429.67,63.14750000000001,751.7132,1.4185670157989181e+19,Low
38.31,Male,45.68,1.79,187.6,158.03,68.33,0.64,631.87,Strength,15.961828053686087,2.8,2.99,1.0,14.26,3.01,2.01,324.6,129.26,86.62,1443.0,Other,Breakfast,Vegetarian,18.28,1444.3,44.71,485.35,Fried,47.27,106.13,4.3,Superman,2.98,20.08,Advanced core exercise,239.61,"Legs, Shoulders, Core",Bench or Chair,Intermediate,Forearms,Upper,Chest flyes,14.256733560126088,2595.02,0.5003429646014289,2.829684763572679,0.7520751236689864,0.8423773987206823,811.13,38.38863694507619,306.7008,3.922766391323243e+18,Low
39.75,Female,58.1,1.98,198.16,137.54,73.97,1.43,1546.97,Strength,21.334426798422,2.49,2.98,2.02,14.82,3.0,0.98,352.57,141.27,94.45,1676.0,Other,Dinner,Keto,11.2,1789.77,189.3,361.9,Fried,56.12,111.89,1.86,Face Pulls,5.01,17.0,Improves flexibility,367.22,"Back, Biceps",Low Bar or TRX,Intermediate,Shoulders,Upper,Barbell rows,14.819916335067852,2825.4100000000003,0.4991417174852499,2.4314974182444065,0.5118769627184153,0.6940855874041179,129.02999999999997,45.704698030116816,1050.2492,1.280453377120085e+20,Very High
55.84,Female,69.54,1.68,195.34,137.76,57.91,0.66,652.21,Strength,26.79802532247944,2.1,2.01,1.0,24.64,3.0,-0.0,311.81,124.81,82.87,1924.0,Other,Lunch,Balanced,30.65,1162.62,94.86,105.27,Steamed,46.4,86.64,3.68,Lunges,4.0,16.08,Strengthens back and legs,335.17,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Advanced,Forearms,Lateral,Bent-over lateral raises,24.63860544217688,2492.31,0.5004353391030811,1.7947943629565717,0.5810230662882921,0.7052319033480086,1271.79,50.90465319074781,442.4244000000001,6.0728936201544884e+19,Low
33.9,Male,75.32,1.6,192.92,130.47,51.1,0.64,563.71,Cardio,32.07213120622109,2.7,1.98,1.01,29.42,3.0,0.0,297.89,119.5,79.6,1917.0,Other,Breakfast,Low-Carb,6.57,2247.33,15.26,170.88,Raw,24.04,10.83,2.89,Mountain Climbers,4.01,24.01,Improves unilateral leg strength and balance,361.2,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Beginner,Chest,Middle,Bent-over rows,29.421874999999996,2385.96,0.4994048517158711,1.5865639936271907,0.5596530813707518,0.6762906904416339,1353.29,51.163270775474274,462.336,1.1187166638907102e+20,Very High
26.92,Male,80.58,1.61,170.14,166.12,51.9,1.75,1363.95,Yoga,28.18328135864336,3.51,4.0,2.99,31.09,1.99,0.01,200.38,79.36,53.34,2190.0,Other,Dinner,Balanced,39.21,1479.96,-0.92,384.2,Baked,46.89,85.41,4.78,Push Ups,5.01,24.92,Builds shoulder width,343.31,Shoulders,Parallel Bars or Chair,Intermediate,Abs,Middle,Bicycle crunches,31.08676362794645,1599.02,0.5012570199247038,0.9848597666914868,0.966001353179973,0.9763723992006584,826.05,57.86991188120518,1201.585,7.387761103162416e+19,Medium
41.55,Female,57.17,1.53,192.23,149.15,74.16,1.07,942.46,Cardio,23.732916116534195,1.87,3.01,1.01,24.42,2.02,-0.01,283.69,114.64,76.47,1717.0,Other,Dinner,Low-Carb,36.92,1176.66,6.29,465.55,Boiled,24.24,86.25,4.11,Leg Press,4.99,16.99,Activates and strengthens glutes,348.78,"Core, Shoulders, Legs",Step or Box,Beginner,Back,Anterior,Towel pull-up,24.42223076594472,2281.55,0.4973636343713703,2.005247507433969,0.635131701532989,0.7758934609582272,774.54,43.6018918561774,746.3892,8.405966813462132e+19,High
31.08,Male,77.49,1.71,190.08,137.06,51.75,1.25,1200.0,Cardio,27.72936705549296,1.8,4.01,2.0,26.5,2.0,1.04,221.89,89.02,59.03,2317.0,Other,Snack,Keto,15.45,330.22,232.05,409.37,Boiled,60.14,71.79,1.82,Bulgarian Split Squats,4.0,24.01,Enhances full-body coordination and stability,353.11,"Full Body, Core, Shoulders","Bench, Barbell",Beginner,Abs,Lower Chest,Hammer curl,26.500461680517084,1774.91,0.5000591579291345,1.1487933926958318,0.616713655750741,0.7210648148148148,1117.0,56.0025134686985,882.7750000000001,9.297316505774708e+19,High
53.07,Female,44.44,1.79,163.87,159.9,72.1,1.34,966.41,Yoga,15.050447866657448,2.09,3.04,2.02,13.87,2.99,-0.03,225.08,90.21,59.93,1341.0,Other,Snack,Keto,37.21,1339.72,184.7,296.16,Steamed,52.88,79.65,3.71,Bicycle Crunches,5.02,22.85,Improves core stability and upper body strength,362.02,"Quadriceps, Calves, Glutes",None or Dumbbell,Advanced,Arms,Grip Strength,Close-grip bench press,13.86972940919447,1800.5300000000002,0.5000305465612903,2.02992799279928,0.9567396752751444,0.975773478977238,374.59,37.75158096805743,970.2136,1.1396335119256122e+20,Very High
46.98,Male,88.14,1.6,185.96,125.8,60.0,1.86,2176.2,Strength,31.42300917548504,3.51,4.99,3.0,34.43,3.0,1.05,313.85,125.89,84.12,2438.0,Other,Snack,Keto,17.07,611.26,78.88,216.73,Steamed,54.13,83.99,1.32,Kettlebell Swings,5.0,15.95,Improves back strength and posture,345.08,"Core, Lower Back",Box or Platform,Intermediate,Back,Lower Chest,Bicep Curls,34.42968749999999,2516.04,0.4989586811020493,1.4282958928976628,0.5223880597014925,0.6764895676489567,261.8000000000002,60.44375971272749,1283.6976,7.70468025855159e+19,Medium
33.38,Female,64.49,1.63,185.9,119.87,74.15,1.59,1861.73,Strength,26.65303749428334,2.71,5.02,3.01,24.27,4.0,0.02,241.69,98.35,65.09,1770.0,Other,Dinner,Keto,27.02,1406.63,70.3,303.41,Grilled,53.11,34.56,2.1,Calf Raises,4.02,19.94,Isolates and strengthens triceps,336.29,"Shoulders, Triceps",Resistance Band,Advanced,Shoulders,Upper,Wrist extension,24.27264857540743,1945.97,0.4968010812088573,1.5250426422701195,0.4091275167785235,0.6448090371167294,-91.73000000000002,47.301456119936674,1069.4022000000002,6.24063311085481e+19,Low
48.77,Male,70.98,1.89,193.79,127.4,50.94,0.7,461.58,Yoga,22.64239352928655,2.59,3.02,1.0,19.87,4.02,-0.0,262.31,104.53,69.71,2009.0,Other,Breakfast,Low-Carb,19.43,2285.4,231.12,112.25,Raw,36.83,77.09,3.09,Kettlebell Swings,4.01,18.05,Builds lower body power,354.8,"Triceps, Chest",Dumbbells or Barbell,Advanced,Shoulders,Anterior,Decline cable crossovers,19.87066431510876,2094.75,0.500890321040697,1.4726683572837418,0.535246762338117,0.6574126631921152,1547.42,54.908429072912405,496.72,9.667095013759299e+19,High
30.06,Female,114.37,1.91,177.07,137.22,54.01,1.27,1118.62,Cardio,31.061209150415504,3.7,2.99,1.01,31.35,2.99,-0.01,230.41,91.61,61.38,2983.0,Other,Dinner,Vegan,41.69,785.97,260.84,494.76,Fried,27.77,97.62,1.16,Bulgarian Split Squats,5.0,25.06,Strengthens shoulders,366.57,"Biceps, Forearms",Dumbbells,Beginner,Forearms,Posterior,Bent-over rows,31.350566048079823,1840.5,0.5007552295571855,0.8009967648858967,0.676174223955794,0.7749477607725759,1864.38,78.8452950946698,931.0878,1.2620546637285034e+20,Very High
49.78,Female,56.28,1.59,184.95,163.4,73.84,1.26,1525.99,HIIT,21.85314639385044,2.62,3.01,1.01,22.26,2.0,0.04,299.11,119.38,79.28,1463.0,Other,Breakfast,Vegan,18.1,2217.58,147.69,166.63,Baked,51.07,60.82,2.51,Scissors Kicks,3.99,24.13,Builds lower body power and endurance,350.62,Calves,Low Bar or TRX,Advanced,Forearms,Wrist Flexors,Skull crushers,22.261777619556188,2387.48,0.5011308995258599,2.1211798152096657,0.806048060480605,0.8834820221681536,-62.99000000000001,43.98104920954097,883.5624,8.775122896983024e+19,High
46.35,Male,103.91,1.77,194.35,147.61,53.94,1.17,1415.7,HIIT,35.0,2.89,2.0,1.0,33.17,2.99,-0.02,163.78,65.76,44.02,2646.0,Other,Lunch,Balanced,34.64,1086.12,246.56,350.39,Boiled,32.68,79.1,2.57,Bulgarian Split Squats,5.0,18.12,Improves balance and leg strength,335.48,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Advanced,Legs,Lower Chest,Hammer curl,33.16735293178844,1314.34,0.4984402818144467,0.6328553555961891,0.6671177266576456,0.7595060457936713,1230.3,67.5415,785.0232,6.118920545090903e+19,Low
23.01,Male,83.16,1.99,178.94,130.49,70.98,1.78,1387.33,Yoga,24.93273424978027,3.49,3.98,2.99,21.0,2.99,-0.01,177.19,71.43,46.72,2276.0,Other,Lunch,Low-Carb,8.47,2179.42,223.26,212.69,Roasted,9.21,73.4,3.55,Tricep Extensions,4.01,20.96,Builds lower body power,346.6,"Legs, Shoulders, Core",Wall,Intermediate,Forearms,Wrist Extensors,Bird dog,20.99946971036085,1414.96,0.5009046192118505,0.858946608946609,0.5512226750648389,0.7292388510115123,888.6700000000001,62.42593819788272,1233.8960000000002,7.986299051251275e+19,Medium
36.6,Female,71.4,1.64,161.44,119.77,72.9,1.11,1065.6,Cardio,26.563453281833283,1.71,3.02,2.0,26.55,3.99,-0.01,247.45,98.73,66.64,1948.0,Other,Breakfast,Low-Carb,20.22,1865.78,11.02,499.06,Grilled,10.23,97.98,3.53,Prone Cobras,5.0,15.08,Builds calf muscles,367.32,"Shoulders, Upper Back",Pull-up Bar,Beginner,Back,Wrist Flexors,Bicycle crunches,26.54669839381321,1984.48,0.4987704587599774,1.3827731092436977,0.5293652586401626,0.7418855302279485,882.4000000000001,52.43369435677104,815.4504000000001,1.2833047475887163e+20,Very High
46.94,Female,86.62,2.0,181.76,152.77,70.03,1.98,1544.4,Yoga,23.661672657714217,3.5,3.99,3.0,21.66,2.99,3.98,400.57,161.61,107.59,2430.0,Other,Dinner,Vegetarian,48.14,886.97,47.57,463.82,Roasted,6.06,55.31,2.38,Renegade Rows,3.99,15.95,Activates and strengthens glutes,369.02,"Back, Biceps",Kettlebell,Intermediate,Back,Lower,Hanging leg raises,21.655,3217.03,0.498061876948614,1.865735395982452,0.7405352188311108,0.8405039612676057,885.5999999999999,66.12425914388795,1461.3192,1.3326383930976426e+20,Very High
53.02,Male,68.65,1.97,194.36,138.78,69.18,1.3,1717.43,HIIT,17.495009642543405,2.1,3.03,2.01,17.69,3.02,0.0,238.51,95.19,63.35,1815.0,Other,Breakfast,Vegan,47.89,1134.21,112.83,156.56,Raw,22.77,74.18,2.22,Frog Jumps,3.99,15.86,Builds unilateral leg strength and balance,369.24,"Lower Chest, Triceps",Bench or Sturdy Surface,Beginner,Abs,Upper,Standing calf raises,17.68919580509676,1904.95,0.5008215438725426,1.3865986890021849,0.5559993609202747,0.7140358098374151,97.56999999999994,56.63967588039396,960.024,1.33914285781337e+20,Very High
27.42,Male,84.39,1.79,182.12,138.47,55.11,1.35,1298.16,Cardio,28.84966670889258,2.3,4.0,2.02,26.34,2.02,-0.03,166.79,66.59,44.09,2203.0,Other,Dinner,Paleo,39.67,839.61,138.04,422.47,Raw,40.88,14.96,1.48,Rows,5.01,15.99,Strengthens triceps and chest,348.08,Core,Box or Platform,Beginner,Arms,Middle,Pull-ups,26.338129271870415,1330.33,0.5014996279118715,0.7890745348974998,0.6563262735217699,0.7603228640456842,904.84,60.04376626436556,939.816,8.269149756031194e+19,Medium
58.93,Male,86.74,1.76,194.23,122.72,59.95,1.13,813.6,Yoga,24.05101587547876,3.1,3.0,2.0,28.0,3.0,0.01,216.0,85.81,57.5,2192.0,Other,Lunch,Paleo,17.42,339.86,192.01,272.11,Boiled,9.54,47.14,3.2,Lat Pulldowns,3.99,24.04,Improves posture and back strength,359.47,"Rear Deltoids, Upper Back",Bench or Sturdy Surface,Beginner,Arms,Lats,Romanian deadlifts,28.002324380165287,1724.74,0.5009450699815624,0.9892783029744064,0.4674560619600835,0.6318282448643361,1378.4,65.87814882960973,812.4022,1.0756896315262784e+20,High
39.05,Male,93.65,1.7,190.7,155.11,49.97,1.1,1185.03,Strength,32.2181159090852,2.5,4.01,1.97,32.4,2.99,0.03,203.49,80.45,54.0,2501.0,Other,Snack,Paleo,9.73,129.89,10.13,311.77,Boiled,26.77,104.4,4.89,Pistol Squats,3.99,17.03,Targets biceps and forearms,352.03,"Core, Obliques",Bench or Sturdy Surface,Beginner,Arms,Posterior,Donkey kicks,32.404844290657444,1621.76,0.5018991712707183,0.8590496529631607,0.7471043842819585,0.8133717881489251,1315.97,63.477734451141714,774.466,9.067565571520941e+19,High
23.97,Male,59.06,1.51,186.94,156.52,67.88,1.04,915.2,Cardio,26.89064713747159,2.47,2.01,1.0,25.9,3.01,-0.01,201.53,81.58,53.51,1490.0,Other,Dinner,Low-Carb,42.9,2212.02,31.95,176.09,Raw,10.15,104.44,4.07,Renegade Rows,3.01,12.01,Strengthens lower body,160.32,"Chest, Triceps",Parallel Bars or Chair,Advanced,Chest,Triceps,Lateral raises,25.902372702951627,1614.03,0.4994454873825146,1.3813071452759904,0.7444985721484967,0.8372739916550765,574.8,43.17838380060928,333.4656,1.483569186031586e+17,Low
43.63,Male,55.0,1.82,159.53,123.94,66.05,1.07,1060.26,Strength,23.073857343863715,2.02,3.02,1.01,16.6,3.0,-0.03,275.87,109.65,72.97,1364.0,Other,Breakfast,Vegetarian,12.96,120.23,41.94,333.85,Raw,58.51,103.97,3.94,Scissors Kicks,4.99,19.11,Strengthens shoulders,332.53,Calves,Barbell,Advanced,Legs,Posterior,Bicycle crunches,16.604274846033086,2198.81,0.5018532751806659,1.993636363636364,0.6192768506632434,0.7769071647965899,303.74,42.30937846087496,711.6142,5.6930754234196795e+19,Low
54.08,Male,72.46,1.78,163.05,149.42,72.29,1.27,1258.44,Strength,24.7842794876948,1.78,2.01,1.01,22.87,3.99,0.01,235.0,93.66,63.1,1953.0,Other,Snack,Balanced,26.51,2132.78,238.95,260.17,Boiled,27.34,62.03,4.77,Face Pulls,4.0,16.92,Strengthens lower body,353.58,Triceps,Cable Machine,Intermediate,Back,Anterior,Barbell squats,22.869587173336697,1882.54,0.4993253795404082,1.2925752139111235,0.8498237108858525,0.9164060104262496,694.56,54.50131108321635,898.0932,9.398886133909771e+19,High
43.13,Male,66.5,1.83,177.88,136.02,59.19,1.1,1055.12,Cardio,24.30954853164693,2.39,2.99,1.99,19.86,2.99,0.02,230.29,91.5,61.46,1946.0,Other,Breakfast,Vegetarian,38.65,252.33,127.71,445.95,Raw,20.96,104.69,4.33,Push Ups,5.0,21.05,Strengthens back and legs,340.88,Full Core,Parallel Bars or Chair,Advanced,Legs,Lower Chest,Cable crossovers,19.85726656514079,1840.3,0.5005488235613759,1.3759398496240602,0.647316538882804,0.764672813132449,890.8800000000001,50.33415022645479,749.936,6.9713311123645374e+19,Medium
24.75,Female,74.28,1.71,161.91,157.08,63.87,1.44,1037.66,Yoga,26.421564036539937,1.6,2.99,2.01,25.4,3.02,0.02,176.26,70.1,47.08,1764.0,Other,Snack,Balanced,11.09,1980.41,46.01,187.67,Raw,28.56,81.84,4.88,Russian Twists,4.01,17.07,Improves core rotation strength,346.19,"Core, Shoulders, Legs",Resistance Band,Intermediate,Forearms,Grip Strength,Hammer curls,25.402688006566127,1409.16,0.5003264356070283,0.9437264404954226,0.9507343941248472,0.9701686121919586,726.3399999999999,54.65406223365814,997.0272,7.909460113738564e+19,Medium
57.88,Female,82.65,1.87,170.92,143.13,55.0,1.56,2232.52,HIIT,23.715767817867285,3.51,4.01,3.01,23.64,3.0,-0.01,255.68,101.56,68.06,2346.0,Other,Breakfast,Keto,0.05,2310.8,227.56,235.34,Steamed,26.92,7.32,3.31,Flutter Kicks,4.01,20.96,Improves core stability and upper body strength,335.58,"Core, Shoulders, Legs",Box or Platform,Intermediate,Back,Lower,Barbell curls,23.635219766078524,2041.5,0.5009649767327945,1.2287961282516635,0.7602657004830918,0.8374093142990874,113.48000000000002,63.04891789853269,1047.0096,6.13383312629906e+19,Low
37.8,Male,47.16,1.74,197.73,166.96,63.94,1.03,1361.87,HIIT,17.71388904854936,2.6,3.99,2.02,15.58,2.99,-0.03,243.32,97.73,65.15,1449.0,Other,Lunch,Vegetarian,46.19,1433.73,174.79,387.31,Raw,20.6,93.89,3.68,Rows,3.97,15.03,Builds back strength,333.52,"Shoulders, Triceps",Cable Machine,Beginner,Back,Wrist Extensors,Incline dumbbell press,15.57669441141498,1950.55,0.498977211555715,2.072307039864292,0.7700127064803051,0.8443837556263593,87.13000000000011,38.80612992470412,687.0512,5.832988839259502e+19,Low
37.81,Male,68.82,1.92,169.92,149.63,72.9,1.31,1257.6,Cardio,18.78759411047041,3.01,4.01,2.0,18.67,2.01,0.02,282.81,112.49,74.98,1927.0,Other,Dinner,Low-Carb,4.86,1506.27,67.64,494.26,Roasted,10.41,17.4,2.52,Bulgarian Split Squats,5.0,18.96,Builds shoulder width,369.94,"Back, Core, Shoulders",Box or Platform,Beginner,Arms,Lower,Hyperextensions,18.668619791666664,2256.02,0.5014317248960559,1.6345539087474572,0.7908678622964338,0.8805908662900189,669.4000000000001,55.890377733174255,969.2428,1.360024698074376e+20,Very High
42.9,Male,61.27,1.58,165.06,148.34,49.9,1.85,1443.0,Yoga,25.71838088716489,2.71,4.99,3.0,24.54,3.99,2.01,339.98,136.6,91.04,1748.0,Other,Snack,Vegan,30.7,414.23,178.1,480.79,Grilled,23.04,109.9,1.33,Leg Press,4.0,17.98,Improves shoulder mobility and posture,367.68,"Shoulders, Upper Back",Parallel Bars or Chair,Advanced,Back,Lateral,Military press,24.543342413074825,2725.6800000000003,0.4989287076986293,2.2294760894401824,0.8548106981590831,0.8987035017569369,305.0,45.51234803043407,1360.4160000000002,1.2936158923762188e+20,Very High
34.01,Male,63.68,1.78,168.97,144.04,64.24,1.33,957.6,Yoga,22.954036014000003,1.82,4.02,2.0,20.1,3.0,-0.01,213.45,85.53,57.17,1698.0,Other,Lunch,Low-Carb,12.6,1492.81,166.35,488.57,Roasted,9.09,118.89,0.97,Rows,4.0,22.94,Improves flexibility,364.77,"Back, Core, Shoulders",Step or Box,Intermediate,Chest,Wrist Extensors,Dumbbell front raises,20.098472415099103,1710.45,0.4991668859072173,1.3431218592964824,0.761959323975938,0.8524590163934426,740.4,49.0628698662848,970.2882,1.212310022447315e+20,Very High
56.84,Female,75.62,1.63,160.75,130.67,59.88,0.68,599.49,Cardio,27.374144066338392,2.31,3.01,1.02,28.46,3.02,-0.0,181.06,72.52,48.64,2108.0,Other,Lunch,Keto,28.09,1092.98,175.86,485.31,Boiled,23.89,117.47,3.9,Lateral Raises,3.99,17.84,Strengthens back and improves posture,333.36,"Glutes, Hamstrings, Core",None or Dumbbells,Advanced,Back,Grip Strength,Hanging leg raises,28.46174112687719,1452.08,0.498760398876095,0.9590055540862203,0.7017943888172895,0.8128771384136858,1508.51,54.91967225703491,453.3696000000001,5.8101741103998886e+19,Low
51.42,Male,45.03,1.63,198.02,137.28,68.89,1.07,1413.58,HIIT,23.418735725632924,2.1,4.0,2.01,16.95,4.01,1.0,209.05,83.92,55.72,1320.0,Other,Lunch,Vegan,49.67,2336.44,230.05,470.29,Baked,28.1,55.13,2.13,Turkish Get-ups,4.99,17.86,Activates and strengthens glutes,341.64,"Triceps, Chest",Bench or Sturdy Surface,Intermediate,Forearms,Lower Chest,Seated calf raises,16.948323233843954,1673.36,0.4997131519816417,1.8636464579169445,0.5296213118562689,0.6932633067366932,-93.57999999999991,34.4845433027475,731.1096,7.099299389988816e+19,Medium
56.15,Male,109.45,1.66,187.79,166.45,65.89,1.3,1245.92,Cardio,35.0,3.1,3.0,1.98,39.72,3.03,0.02,265.8,106.54,70.33,2799.0,Other,Snack,Vegetarian,24.77,1872.47,213.57,235.18,Baked,19.18,50.83,3.57,Scissors Kicks,4.01,24.04,Isolates and strengthens triceps,371.31,"Core, Shoulders, Hips",Kettlebell,Intermediate,Forearms,Triceps,Triceps dips,39.71911743358979,2122.33,0.5009588518279439,0.97341251713111,0.8249384741591468,0.8863624261142765,1553.08,71.1425,965.406,1.4017222084580524e+20,Very High
46.04,Female,52.53,1.65,165.08,147.05,63.03,0.69,834.14,HIIT,23.89800602721377,1.9,2.03,1.0,19.29,2.02,0.02,188.45,76.02,50.64,1350.0,Other,Dinner,Keto,48.71,2384.28,17.43,489.17,Steamed,48.25,90.54,1.1,Rows,4.01,17.09,Improves core stability,329.72,"Core, Lower Back",Pull-up Bar,Beginner,Shoulders,Anterior,Barbell rows,19.29476584022039,1513.64,0.498004809598055,1.4471730439748711,0.8233219010289075,0.8907802277683547,515.86,39.97637743390461,455.0136,5.311865347155797e+19,Low
50.1,Male,51.37,1.5,181.8,141.35,58.0,1.31,1153.85,Cardio,27.89567653307133,2.2,3.0,1.01,22.83,3.0,0.99,228.01,90.71,60.54,1477.0,Other,Snack,Low-Carb,25.27,423.66,104.47,297.18,Baked,35.39,7.72,2.69,Bicep Curls,4.99,14.87,Improves cardiovascular fitness,349.07,"Chest, Triceps, Shoulders",Step or Box,Beginner,Abs,Upper,Leg raises,22.83111111111111,1819.74,0.5011924780463144,1.7658166244890012,0.6732633279483036,0.7775027502750275,323.1500000000001,37.03999096496126,914.5634,8.46322780288189e+19,High
42.81,Male,82.74,1.85,186.92,142.15,50.02,1.21,1312.24,Strength,27.843377311644964,3.09,3.98,2.05,24.18,3.01,0.05,154.28,62.05,41.56,2304.0,Other,Lunch,Balanced,8.18,1442.82,124.91,390.35,Boiled,5.63,92.69,2.13,Flutter Kicks,5.01,24.03,Strengthens back and improves posture,371.25,Core,Resistance Band or Cable Machine,Beginner,Legs,Wrist Flexors,Dumbbell curls,24.175310445580717,1239.36,0.4979344177640072,0.7499395697365241,0.6729729729729731,0.7604857693130752,991.76,59.70238961234495,898.425,1.3998728122801974e+20,Very High
40.6,Female,100.72,1.83,159.99,162.28,66.13,0.79,780.68,Strength,31.863704871559094,3.21,1.97,1.0,30.08,3.0,2.0,286.93,114.72,76.18,2650.0,Other,Lunch,Balanced,36.56,355.46,214.25,174.54,Steamed,13.05,75.79,4.79,Windshield Wipers,4.0,22.91,Improves unilateral leg strength and balance,347.6,"Rear Deltoids, Upper Back",Bench or Step,Intermediate,Shoulders,Grip Strength,Pull-ups,30.075547194601207,2292.2200000000003,0.5007023758627007,1.1389992057188243,1.0243980396334966,1.0143133945871616,1869.32,68.62687645336568,549.2080000000001,8.176465987379574e+19,Medium
30.24,Male,79.16,1.62,181.24,165.31,65.86,1.25,1200.0,Cardio,34.11142100355619,2.56,4.03,2.0,30.16,1.99,0.0,214.92,86.37,57.44,2106.0,Other,Snack,Low-Carb,30.99,1795.72,150.7,491.18,Fried,29.06,72.93,3.23,Reverse Lunges,5.02,22.92,Improves shoulder health and posture,347.57,"Core, Shoulders, Hips",Low Bar or TRX,Beginner,Legs,Wrist Extensors,Dumbbell flyes,30.163084895595176,1722.12,0.4991986621141384,1.0910813542193027,0.8619344773790951,0.9121054954756124,906.0,52.15739913358493,868.925,8.170703656034535e+19,Medium
32.36,Male,77.99,1.92,173.96,137.11,50.23,1.39,1502.45,Strength,24.254144999640104,3.32,3.01,2.01,21.16,2.96,-0.0,158.82,62.78,41.7,1915.0,Other,Breakfast,Low-Carb,4.04,397.49,243.9,261.49,Grilled,7.17,68.66,3.92,Lunges,4.99,21.96,Targets biceps and forearms,343.27,"Legs, Shoulders, Core",Cable Machine,Advanced,Legs,Lower,Bent-over rows,21.156141493055557,1261.7,0.5035111357692003,0.8049749967944609,0.7021740887416149,0.7881696941825708,412.55,59.07419231478068,954.2906,7.380733376021363e+19,Medium
57.26,Female,97.03,1.86,167.95,145.99,74.08,1.1,1056.88,Cardio,26.106524996028348,2.21,2.99,2.01,28.05,3.0,3.99,327.39,130.47,87.63,2758.0,Other,Breakfast,Vegetarian,6.78,2353.66,36.55,465.36,Raw,31.9,69.21,2.01,Push Ups,4.99,25.04,Improves balance and leg strength,361.35,"Lower Back, Glutes",Step or Box,Intermediate,Shoulders,Lateral,Hammer curl,28.04659498207885,2620.11,0.499811076634187,1.3446356796866947,0.7660594439117931,0.869246799642751,1701.12,71.6988387963537,794.9700000000001,1.1225175323508972e+20,Very High
19.74,Female,46.58,1.68,186.98,144.58,71.94,0.9,891.0,Strength,20.44234267054934,2.4,2.01,1.0,16.5,1.99,1.01,295.28,118.05,78.73,1645.0,Other,Snack,Paleo,16.47,2026.84,72.13,417.28,Boiled,29.66,37.22,2.4,Seated Rows,5.0,20.08,Builds upper body strength,328.84,Quadriceps,Bench or Sturdy Surface,Advanced,Forearms,Grip Strength,Chest flyes,16.50368480725624,2361.89,0.5000740932050179,2.534349506225848,0.6314325452016691,0.7732377794416516,754.0,37.05795678405811,591.9119999999999,5.197184738086339e+19,Low
57.14,Female,75.78,1.67,185.47,153.4,65.02,1.05,1386.0,HIIT,26.33759588706595,1.8,3.02,2.0,27.17,3.0,-0.04,276.31,109.27,73.29,2113.0,Other,Dinner,Balanced,13.78,863.25,24.47,237.58,Roasted,15.67,37.62,1.8,Dips,5.03,15.04,Improves unilateral leg strength and balance,362.18,"Core, Shoulders, Hips",Bench or Chair,Intermediate,Legs,Wrist Flexors,Bird dog,27.17200329879164,2201.93,0.501941478611945,1.4419371865927684,0.7337484433374845,0.8270879387502023,727.0,55.82136983678143,760.5780000000001,1.14375464015977e+20,Very High
42.95,Female,53.3,1.72,173.25,160.13,71.1,1.03,1113.33,Strength,22.01380126347046,2.28,4.0,2.01,18.02,2.99,0.02,240.75,96.85,64.21,1429.0,Other,Breakfast,Paleo,46.26,746.33,189.13,192.23,Fried,54.65,54.21,4.79,Push-ups,4.02,21.99,Improves core stability and balance,327.62,"Glutes, Hamstrings, Core",None or Dumbbells,Intermediate,Back,Grip Strength,Cable crossovers,18.016495402920494,1928.29,0.4994062096468892,1.8170731707317076,0.8715614292706804,0.9242712842712842,315.6700000000001,41.56664392657024,674.8972,5.041793222201541e+19,Low
53.12,Male,63.79,1.55,193.76,139.78,61.94,1.77,2064.53,Strength,28.117333991322084,2.69,3.99,2.96,26.55,2.01,0.01,199.58,79.52,53.25,1812.0,Other,Breakfast,Low-Carb,24.72,1535.44,143.72,110.84,Grilled,48.9,43.1,1.31,Resistance Band Pull-Aparts,5.01,23.06,Improves back strength and posture,352.39,"Triceps, Chest",Resistance Band or Cable Machine,Intermediate,Shoulders,Wrist Flexors,Leg extensions,26.55150884495317,1595.65,0.5003102184062921,1.2465903746668756,0.5905021999696557,0.7214079273327829,-252.5300000000002,45.853952646935646,1247.4606,9.143589029861152e+19,High
39.93,Female,57.49,1.71,167.93,143.13,60.93,1.88,1466.4,Yoga,19.665646827906787,2.69,5.02,3.0,19.66,2.02,0.01,191.11,76.78,51.03,1831.0,Other,Breakfast,Paleo,43.64,80.08,289.86,350.78,Fried,55.72,40.68,2.89,Burpees,5.0,21.08,Improves coordination and cardiovascular health,344.12,"Core, Shoulders, Hips",None or Dumbbell,Beginner,Abs,Lower Chest,Face pulls,19.660750316336653,1530.83,0.4993630906109758,1.3355366150634893,0.7682242990654204,0.8523194188054546,364.5999999999999,46.18421963863639,1293.8912,7.531342266241558e+19,Medium
31.56,Male,85.71,1.59,175.77,144.98,59.83,2.0,2341.8,Strength,33.44466237362122,3.49,4.99,3.01,33.9,3.04,0.02,199.55,80.38,53.21,2463.0,Other,Lunch,Low-Carb,47.36,1245.99,89.48,188.81,Roasted,50.18,83.29,2.22,Pistol Squats,4.01,22.08,Improves balance and coordination,342.06,Full Body,Low Bar or TRX,Intermediate,Forearms,Wrist Flexors,Close-grip bench press,33.90293105494244,1598.61,0.499308774497845,0.937813557344534,0.7344316025530445,0.8248279000967172,121.19999999999982,57.04457987956924,1368.24,7.170899665498895e+19,Medium
24.7,Female,95.67,1.9,190.17,160.34,71.99,1.47,1943.63,HIIT,25.542155387519497,2.4,4.0,2.02,26.5,2.99,-0.0,243.34,98.38,65.74,2567.0,Other,Dinner,Low-Carb,36.02,391.95,288.8,387.83,Grilled,6.93,19.39,3.59,Dead Bugs,4.01,23.04,Strengthens lower abs and hip flexors,335.4,"Back, Hamstrings, Glutes",Kettlebell,Advanced,Chest,Posterior,Skull crushers,26.50138504155125,1958.54,0.496982446107815,1.0283265391449774,0.7475884244372991,0.8431403481095863,623.3699999999999,71.2338199407601,986.076,6.107013407047632e+19,Low
32.86,Male,116.6,1.61,165.88,129.95,55.01,1.05,756.63,Yoga,35.0,2.39,3.01,2.01,44.98,3.0,-0.01,235.62,94.65,62.36,3086.0,Other,Lunch,Low-Carb,19.92,717.9,65.63,432.15,Raw,9.88,17.09,4.28,Prone Cobras,4.99,16.03,Improves posture and strengthens upper back,377.34,"Lower Back, Glutes",None or Dumbbell,Advanced,Chest,Quads,Decline cable crossovers,44.98283245245168,1882.32,0.5007012622720898,0.8117495711835335,0.6759267610715252,0.7833976368459127,2329.37,75.78999999999999,792.414,1.598894822686695e+20,Very High
32.93,Male,113.55,1.99,169.6,125.31,58.1,1.38,1362.47,Strength,32.14084747460442,3.39,2.03,1.0,28.67,3.0,0.02,241.0,97.16,64.79,2927.0,Other,Dinner,Vegan,31.73,140.64,141.47,191.36,Steamed,33.28,86.06,3.68,Bear Crawls,5.0,24.99,Builds lower body power,356.12,"Back, Biceps",Cable Machine,Advanced,Shoulders,Anterior,Preacher curls,28.673518345496323,1935.75,0.4979981919152783,0.8556583003082342,0.6027802690582961,0.7388561320754717,1564.53,77.05406769258668,982.8912,9.96483449398818e+19,High
31.12,Male,66.16,1.67,184.01,137.09,70.94,1.02,733.18,Yoga,26.467558107529666,1.5,3.98,1.98,23.72,2.0,-0.02,190.46,76.3,51.19,1865.0,Other,Lunch,Keto,0.34,1322.14,7.28,370.04,Raw,6.04,53.78,3.19,Bicep Curls,5.01,15.93,Builds unilateral leg strength,328.81,Quadriceps,Dumbbells or Barbell,Advanced,Abs,Quads,Plate pinch,23.722614650937643,1527.75,0.4986679757813778,1.1532648125755744,0.5850358185195013,0.7450138579425032,1131.8200000000002,48.64906355605837,670.7724000000001,5.193313791622798e+19,Low
45.06,Female,84.06,1.86,185.75,135.82,66.16,1.66,1727.73,Cardio,23.00605125049568,3.5,4.98,3.01,24.3,1.99,0.0,256.32,102.34,68.45,2416.0,Other,Breakfast,Balanced,30.46,1963.17,299.53,338.58,Steamed,35.72,102.12,2.29,Flutter Kicks,3.02,11.94,Targets lower abs,179.97,Quadriceps,Dumbbells,Beginner,Abs,Middle,Dumbbell curls,24.29760665972945,2050.69,0.4999683033515548,1.2174637163930526,0.5824901747637762,0.7311978465679677,688.27,64.72111331883333,597.5004,3.8038489921485005e+17,Low
58.89,Female,86.96,1.76,193.98,122.93,60.02,1.12,807.07,Yoga,30.73472418756901,3.1,3.03,2.01,28.07,2.99,0.0,216.28,87.09,57.45,2250.0,Other,Lunch,Low-Carb,17.9,319.39,194.38,270.58,Boiled,9.45,45.34,3.2,Frog Jumps,4.02,23.91,Improves balance and leg strength,357.11,Full Body,Barbell,Beginner,Forearms,Lateral,Standing calf raises,28.07334710743801,1730.5300000000002,0.4999162106406707,1.001494940202392,0.4696177963571216,0.6337251263016807,1442.9299999999998,60.233083846489976,799.9264000000001,1.0193392575893996e+20,High
53.88,Female,68.24,1.54,181.96,140.24,50.13,0.73,721.39,Strength,31.91155939721332,1.5,3.02,1.0,28.77,4.0,4.02,388.83,155.2,103.61,1785.0,Other,Lunch,Vegan,8.53,243.18,124.68,494.18,Fried,53.77,24.16,1.22,Incline Push-ups,4.03,23.02,Improves coordination and cardiovascular health,344.02,"Upper Chest, Triceps",Resistance Band,Intermediate,Back,Lats,Hanging leg raises,28.773823579018384,3108.61,0.5003265124927219,2.2743259085580303,0.6835318212849882,0.7707188393053418,1063.61,46.46355186734163,502.2692,7.513484673776961e+19,Medium
36.28,Male,69.65,1.65,164.59,126.05,64.85,1.23,1085.35,Cardio,25.69715959919052,2.7,3.0,1.03,25.58,2.03,0.0,258.2,102.38,68.01,1849.0,Other,Breakfast,Paleo,10.13,138.99,33.24,448.87,Roasted,51.13,37.19,1.56,Decline Push-ups,3.99,15.01,Targets upper chest,341.81,Calves,Barbell,Intermediate,Back,Lateral,Russian twists,25.58310376492195,2054.41,0.5027234096407242,1.469921033740129,0.6135953479045518,0.7658423962573667,763.6500000000001,51.75192833916381,840.8525999999999,7.128204483322659e+19,Medium
37.12,Male,54.33,1.57,169.98,150.27,61.68,1.31,864.6,Yoga,22.59352977753376,2.41,3.01,1.0,22.04,3.0,0.03,204.6,81.49,54.68,1506.0,Other,Breakfast,Keto,-0.13,330.47,137.66,216.56,Steamed,55.23,66.05,1.38,Turkish Get-ups,4.99,21.05,Improves flexibility,344.05,"Core, Obliques",Bench or Sturdy Surface,Beginner,Arms,Grip Strength,Skull crushers,22.041462128281065,1636.48,0.5000977708251857,1.499907969814099,0.8180055401662052,0.8840451817860926,641.4,42.05493527186591,901.411,7.518838044155558e+19,Medium
56.87,Female,83.6,1.65,172.23,166.32,67.22,1.57,1634.06,Cardio,31.611061180483063,3.51,3.99,3.01,30.71,2.98,0.01,195.92,79.14,52.67,2209.0,Other,Breakfast,Keto,13.67,1261.8,107.12,160.96,Grilled,45.91,58.5,2.31,Pistol Squats,5.0,17.0,Targets lower abs,338.79,"Lower Abs, Hip Flexors",Kettlebell,Beginner,Back,Upper,Plate pinch,30.70707070707071,1574.27,0.4978053319951469,0.9466507177033492,0.943719645748024,0.965685420658422,574.94,57.17315285311615,1063.8006,6.629799979143739e+19,Medium
44.3,Female,88.7,1.99,192.39,134.95,58.1,1.39,1831.74,HIIT,22.307854247813115,2.01,4.0,1.98,22.4,3.0,0.97,322.0,129.63,85.96,2472.0,Other,Snack,Low-Carb,6.08,2412.65,246.75,103.34,Roasted,59.68,50.18,1.91,Pull-ups,5.01,14.96,Builds lower body power and endurance,338.15,"Legs, Core",Wall,Advanced,Forearms,Wrist Extensors,Triceps dips,22.398424282215096,2580.16,0.4991938484435074,1.4614430665163471,0.5722689701392508,0.7014397837725453,640.26,68.91293328218977,940.057,6.5281978064152125e+19,Medium
45.76,Female,104.41,1.77,193.66,148.31,53.64,1.18,1429.1,HIIT,33.290727552674504,2.91,1.98,1.01,33.33,3.01,0.0,163.47,65.87,44.07,2712.0,Other,Lunch,Low-Carb,34.96,1051.88,246.54,345.37,Raw,31.92,80.3,2.65,Renegade Rows,5.0,18.05,Improves posture and back strength,337.7,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Intermediate,Arms,Upper,Leg curls,33.326949471735446,1313.99,0.4976293579098775,0.6308782683650992,0.6761176974717898,0.7658267065991945,1282.9,69.65115136225255,796.972,6.457579748991362e+19,Medium
46.04,Female,75.03,1.53,178.99,151.01,65.96,1.3,1246.96,Cardio,31.11988280140321,2.1,4.02,1.99,32.05,3.01,3.98,302.87,121.19,80.27,2142.0,Other,Snack,Low-Carb,38.81,434.58,7.64,313.77,Baked,51.3,33.85,2.43,Calf Raises,4.01,11.98,Activates and strengthens glutes,223.14,"Core, Obliques",Resistance Band,Beginner,Forearms,Wrist Extensors,Dumbbell front raises,32.051774958349355,2418.67,0.5008868510379672,1.6152205784352924,0.7524551004158186,0.8436784177887032,895.04,51.68075193410717,580.164,2.1944984178247386e+18,Low
47.69,Male,129.16,1.61,193.23,166.71,61.97,1.06,1019.3,Cardio,35.0,2.89,4.01,2.02,49.83,3.0,1.0,269.91,108.3,71.37,3312.0,Other,Lunch,Keto,28.94,966.87,-1.47,118.37,Raw,48.52,64.98,3.0,Deadlifts,5.0,24.01,Improves back strength and posture,376.33,"Upper Chest, Triceps",Barbell,Advanced,Legs,Lower Chest,Decline dumbbell flyes,49.8283245245168,2155.17,0.5009535210679437,0.8384948900588417,0.7979582507999392,0.8627542307095173,2292.7,83.95400000000001,797.8196,1.564263731860153e+20,Very High
56.5,Female,67.35,1.58,188.68,142.27,52.08,1.44,1266.05,Cardio,28.49026348439635,1.9,2.0,1.0,26.98,4.03,-0.02,254.77,102.48,68.17,1827.0,Other,Dinner,Paleo,8.52,1371.82,230.33,421.37,Baked,56.11,23.76,4.38,Seated Rows,5.0,25.07,Improves posture and back strength,346.86,Triceps,Bench or Sturdy Surface,Advanced,Chest,Lateral,Bicep Curls,26.97884954334241,2042.53,0.4989302482705273,1.5216035634743876,0.6602489019033675,0.7540279838880645,560.95,48.16180754325905,998.9568,8.035365043740316e+19,Medium
32.62,Female,56.77,1.54,164.95,155.02,63.38,1.06,931.95,Cardio,28.46065757658144,1.48,3.02,1.0,23.94,3.02,0.02,304.52,122.07,81.48,1482.0,Other,Snack,Vegan,3.64,362.92,151.43,198.47,Steamed,57.59,88.69,1.33,Zottman Curls,4.99,17.98,Strengthens shoulders,329.3,"Upper Back, Rear Deltoids",None or Dumbbell,Beginner,Abs,Triceps,Skull crushers,23.93742621015349,2439.68,0.4992785939139559,2.150255416593271,0.9022349118834304,0.9397999393755684,550.05,40.61288469377472,698.1160000000001,5.2568572732259705e+19,Low
51.85,Female,79.87,1.59,165.82,163.47,59.05,1.39,1003.3,Yoga,33.84930613417001,1.52,3.01,2.03,31.59,2.99,0.01,253.13,100.95,67.76,2173.0,Other,Snack,Keto,13.56,1876.36,35.51,430.89,Fried,43.0,22.62,1.97,Squats,5.0,15.0,Builds upper body strength,355.71,"Upper Chest, Triceps",Wall,Beginner,Abs,Wrist Extensors,Concentration curls,31.59289585063882,2026.16,0.4997236151143049,1.2639288844372103,0.977990072117636,0.9858280062718612,1169.7,52.834559190638416,988.8737999999998,9.871504649932525e+19,High
47.48,Female,98.29,1.9,199.14,148.14,63.99,0.76,919.6,HIIT,29.021420575418627,3.01,3.01,1.0,27.23,3.0,-0.0,235.6,94.69,62.27,2650.0,Other,Breakfast,Paleo,32.63,1236.78,241.17,191.27,Baked,41.55,92.9,4.33,Frog Jumps,4.99,17.13,Enhances full-body coordination and stability,345.12,"Legs, Shoulders, Core",Bench or Sturdy Surface,Advanced,Abs,Lower,Leg extensions,27.227146814404435,1881.59,0.500853001982366,0.9633736901007224,0.6226415094339622,0.7438987646881591,1730.4,69.76484571642104,524.5824,7.71197805461702e+19,Medium
20.17,Male,120.1,1.73,185.93,153.2,67.02,1.01,1092.62,Strength,35.0,3.43,3.0,2.02,40.13,3.0,-0.01,329.82,131.23,88.0,3070.0,Other,Dinner,Keto,45.19,954.05,125.3,133.78,Roasted,58.61,29.57,1.43,Bird Dogs,4.99,20.1,Strengthens back and improves posture,357.11,"Core, Shoulders, Hips",Bench or Chair,Beginner,Arms,Wrist Extensors,Face pulls,40.12830365197634,2636.2,0.5004476139898338,1.0926727726894254,0.724749810781263,0.8239660087129564,1977.38,78.065,721.3622,1.0193392575893996e+20,High
29.08,Female,56.79,1.77,191.52,123.15,60.96,0.67,812.17,HIIT,24.80483626584602,2.6,2.99,1.02,18.13,3.0,0.06,184.84,73.26,48.92,1537.0,Other,Snack,Keto,34.26,1190.01,14.7,177.05,Boiled,54.73,31.46,3.97,Pistol Squats,4.99,18.96,Full body workout,366.18,"Back, Hamstrings, Glutes",Wall,Advanced,Abs,Anterior,Military press,18.126975007181844,1472.68,0.5020506831083467,1.290015847860539,0.4763327205882353,0.6430137844611529,724.83,42.70333348462604,490.6812000000001,1.2511272007243938e+20,Very High
33.04,Female,113.43,1.99,169.21,125.13,58.06,1.37,1357.53,Strength,30.33514591653018,3.4,2.0,1.01,28.64,2.99,-0.01,241.77,97.0,64.87,2824.0,Other,Dinner,Low-Carb,32.14,129.66,142.82,195.09,Roasted,33.28,85.5,3.74,Bulgarian Split Squats,4.99,25.01,Strengthens triceps and chest,356.35,Calves,Low Bar or TRX,Beginner,Shoulders,Wrist Flexors,Chest flyes,28.64321608040201,1938.91,0.4987750849704216,0.8551529577713126,0.6034188034188033,0.7394953016961172,1466.47,79.02084398687983,976.399,1.0017528692862032e+20,High
32.55,Male,74.17,1.76,192.01,144.82,65.89,1.15,1104.92,Cardio,27.527882408196,1.51,3.98,2.01,23.94,3.99,0.04,178.66,71.76,47.53,1856.0,Other,Snack,Vegan,39.66,807.59,9.81,158.26,Baked,34.34,70.37,1.31,Glute Bridges,3.98,24.07,Targets obliques and improves core rotation,370.78,"Legs, Shoulders, Core",Parallel Bars or Chair,Advanced,Abs,Quads,Wrist curl,23.944344008264466,1429.45,0.4999405365700094,0.967507078333558,0.6258325404376784,0.7542315504400813,751.0799999999999,53.75256961784103,852.7939999999999,1.3854598326421946e+20,Very High
58.84,Male,55.07,1.56,163.37,168.98,63.92,0.58,509.94,Cardio,22.24436943163903,2.29,2.99,1.0,22.63,3.0,0.97,266.31,107.02,71.16,1525.0,Other,Dinner,Keto,11.01,1509.49,9.39,261.26,Steamed,41.54,68.02,3.7,Bench Press,5.01,19.09,Targets obliques and improves core rotation,351.75,"Core, Shoulders, Hips",Parallel Bars or Chair,Beginner,Abs,Triceps,Romanian deadlifts,22.62902695595003,2133.76,0.4992314037192562,1.9433448338478296,1.0564102564102562,1.0343392299687824,1015.06,42.82002575399638,408.03,9.008820437875052e+19,High
27.03,Female,71.03,1.97,181.02,150.68,72.9,0.73,723.36,Strength,19.57546577085173,3.61,3.0,1.01,18.3,3.0,0.05,207.33,83.52,55.88,2079.0,Other,Breakfast,Vegetarian,16.05,662.58,125.93,307.13,Fried,47.27,120.1,4.18,Face Pulls,4.03,14.97,Isolates and strengthens triceps,357.31,"Quadriceps, Hamstrings, Glutes",Box or Platform,Beginner,Shoulders,Posterior,Barbell hip thrusts,18.302455615965368,1666.3200000000002,0.497695520668299,1.1758411938617486,0.719385867554569,0.8323942105844658,1355.64,57.12554666296402,521.6726,1.0240120630731515e+20,High
51.89,Female,82.45,1.72,165.94,137.02,52.93,1.01,726.59,Yoga,28.49209661530916,2.71,3.99,1.99,27.87,3.0,0.01,221.47,88.08,59.32,2287.0,Other,Breakfast,Balanced,6.64,1191.94,244.76,417.48,Steamed,28.67,119.68,4.55,Plyometric Push-ups,3.99,17.09,Improves posture and back strength,342.53,"Upper Chest, Triceps",Box or Platform,Advanced,Forearms,Grip Strength,Incline dumbbell press,27.8697944835046,1772.08,0.4999097106225453,1.0682838083687085,0.7440934430581365,0.8257201398095698,1560.41,58.9582663406776,691.9105999999999,7.251774761930568e+19,Medium
38.08,Female,46.97,1.73,197.49,166.53,64.09,1.03,986.33,Cardio,20.83995502784173,2.59,4.03,1.97,15.69,3.0,-0.01,242.67,97.51,64.83,1417.0,Other,Dinner,Paleo,45.65,1470.38,178.48,385.75,Raw,20.94,93.36,3.69,Plyo Squats,4.01,15.06,Strengthens lower abs and hip flexors,334.73,"Biceps, Forearms",Low Bar or TRX,Intermediate,Chest,Lateral,Barbell curls,15.693808680543953,1944.19,0.4992721904752107,2.076005961251863,0.7679160419790104,0.8432325687376576,430.67,37.18147312342274,689.5438,6.008087021011169e+19,Low
29.28,Female,125.6,2.0,185.67,151.77,67.0,1.36,1307.78,Cardio,32.02783554539139,3.12,4.0,2.02,31.4,1.98,-0.02,191.81,75.88,50.68,3191.0,Other,Breakfast,Vegetarian,43.57,1029.31,265.32,102.65,Boiled,13.37,117.27,4.85,Rows,5.0,16.94,Builds upper body strength,346.03,"Shoulders, Triceps",Low Bar or TRX,Advanced,Shoulders,Posterior,Plank,31.4,1526.88,0.5024887351985748,0.6041401273885351,0.7143338670262073,0.8174179996768461,1883.22,85.37303855498841,941.2016,7.8796507203771e+19,Medium
55.8,Male,45.24,1.73,165.09,129.04,73.17,0.83,729.74,Cardio,20.69464352092502,2.59,3.03,1.0,15.12,3.01,1.99,303.65,121.27,81.23,1334.0,Other,Lunch,Paleo,32.19,2295.99,170.66,114.2,Boiled,46.08,6.83,1.89,Wall Angels,4.01,19.1,Improves posture and strengthens upper back,361.78,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Intermediate,Chest,Upper,Pull-ups,15.115773998463029,2430.75,0.4996811683636737,2.6805923961096374,0.607811140121845,0.7816342601005511,604.26,35.877743271133525,600.5547999999999,1.1334762624210303e+20,Very High
32.08,Female,103.35,1.98,168.15,119.95,61.09,1.25,1199.0,Cardio,26.260160900079804,2.8,2.99,1.99,26.36,2.01,-0.0,224.09,89.02,60.13,2803.0,Other,Dinner,Balanced,21.69,2425.22,132.56,249.02,Grilled,26.27,47.27,4.97,Bench Press,4.98,23.06,Builds lower body power and endurance,343.23,Core,Pull-up Bar,Beginner,Chest,Middle,Decline dumbbell press,26.36210590756045,1793.61,0.4997518970121709,0.8613449443638123,0.5497851671959648,0.7133511745465358,1604.0,76.21012370976752,858.075,7.3737115187001795e+19,Medium
50.04,Female,101.48,1.67,191.83,127.1,57.04,0.52,628.63,HIIT,34.13545818598078,2.91,2.01,1.0,36.39,3.0,0.02,313.27,124.77,82.96,2796.0,Other,Lunch,Vegan,5.55,65.95,181.29,269.85,Roasted,36.32,66.89,3.5,Squats,5.02,18.03,Strengthens lower body,336.19,"Core, Shoulders, Hips",Dumbbells or Barbell,Beginner,Back,Grip Strength,Hammer curls,36.387106027466025,2498.8,0.5014727068993117,1.2295033504138746,0.5197714964018102,0.662565813480686,2167.37,66.83933703286671,349.6376,6.225492781130373e+19,Low
53.04,Female,115.02,1.92,193.08,161.22,50.13,1.35,972.81,Yoga,30.58581695933902,2.2,4.0,2.01,31.2,1.99,-0.01,262.91,105.91,70.65,2936.0,Other,Snack,Keto,14.08,1729.76,64.61,288.36,Raw,42.05,77.4,2.5,Dead Bugs,3.96,23.93,Full body workout,372.99,Full Body,Parallel Bars or Chair,Beginner,Legs,Anterior,Fat grip dumbbell curl,31.201171875,2111.13,0.498140806108577,0.9207963832376976,0.777124868835257,0.8349906774394033,1963.19,79.84019333336826,1007.073,1.454383899429479e+20,Very High
50.8,Male,115.33,1.67,189.0,138.93,55.18,1.38,1820.08,HIIT,35.0,2.48,2.97,1.99,41.35,1.99,-0.03,278.42,111.16,74.27,3057.0,Other,Dinner,Low-Carb,15.62,1498.07,281.05,495.95,Steamed,51.1,55.21,4.11,Rows,4.03,15.93,Builds chest strength,355.88,"Upper Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Abs,Middle,Chest flyes,41.35322170031195,2226.75,0.5001369709217469,0.9638428856325328,0.6258406815124795,0.7350793650793651,1236.92,74.9645,982.2288,9.910108840109682e+19,High
47.12,Female,62.07,1.54,190.01,130.7,60.99,1.95,2026.44,Cardio,26.763239604600795,2.72,4.01,2.99,26.17,3.0,0.02,227.58,90.59,60.87,1718.0,Other,Dinner,Balanced,22.94,1419.9,3.59,261.29,Steamed,7.24,103.16,1.48,Jumping Jacks,4.01,16.92,Isolates and strengthens triceps,349.87,"Upper Chest, Triceps",Parallel Bars or Chair,Beginner,Arms,Upper,Decline dumbbell flyes,26.172204418957666,1820.51,0.5000357042806687,1.4594812308683744,0.540303828863742,0.687858533761381,-308.44000000000005,45.45805717742429,1364.493,8.622968353483076e+19,High
18.0,Male,57.53,1.61,174.67,150.09,71.3,1.9,1976.0,Cardio,25.61483868186412,2.71,4.03,3.0,22.19,3.02,0.0,229.0,92.01,61.37,1607.0,Other,Lunch,Vegetarian,30.27,336.6,267.43,270.93,Steamed,59.08,22.14,2.02,Face Pulls,5.0,24.91,Improves core stability and upper body strength,333.59,Quadriceps,Bench or Sturdy Surface,Beginner,Abs,Wrist Extensors,Romanian deadlifts,22.1943597855021,1836.37,0.4988101526380849,1.5993394750564924,0.7622134081454969,0.8592774947042996,-369.0,42.793783306323576,1267.6419999999998,5.842994989306901e+19,Low
22.16,Female,61.92,1.84,160.71,139.82,64.93,0.5,440.0,Cardio,21.858281635832817,2.28,3.02,1.0,18.29,3.0,0.0,210.96,84.24,56.39,1571.0,Other,Snack,Vegetarian,16.84,74.58,35.42,486.53,Raw,54.66,19.59,4.41,Box Jumps,3.98,20.05,Strengthens lower abs,356.45,"Legs, Shoulders, Core","Bench, Barbell",Intermediate,Chest,Wrist Extensors,Dumbbell front raises,18.28922495274102,1688.31,0.499813422890346,1.3604651162790695,0.781896011693464,0.8700143114927509,1131.0,48.38535201109232,356.45,1.0040515410563123e+20,High
18.9,Female,63.38,1.53,166.11,167.2,58.05,1.32,1738.04,HIIT,28.777478303235704,2.29,3.04,1.97,27.08,2.98,0.0,235.74,93.79,62.59,1661.0,Other,Breakfast,Paleo,37.27,2471.43,134.51,231.36,Raw,32.89,120.14,4.17,Tricep Dips,3.0,12.08,Strengthens back and legs,170.15,"Chest, Triceps, Shoulders",Bench or Step,Intermediate,Back,Grip Strength,Bent-over lateral raises,27.075056602161563,1881.4300000000003,0.5011932413111303,1.479804354686021,1.0100869887099757,1.006561916802119,-77.03999999999996,45.14083425140921,449.196,2.4084708701142102e+17,Low
24.92,Female,65.52,1.77,160.02,140.92,57.81,0.89,1077.88,HIIT,23.84906502064125,2.59,3.0,1.01,20.91,4.0,-0.04,288.0,114.97,76.93,1818.0,Other,Snack,Vegetarian,25.24,226.91,174.4,116.46,Raw,28.35,82.83,1.2,Plyo Squats,4.98,16.99,Builds lower body power and endurance,351.55,"Lower Back, Glutes",Low Bar or TRX,Intermediate,Arms,Middle,Donkey kicks,20.913530594656702,2304.25,0.4999457524140175,1.7547313797313795,0.8131298307406318,0.8806399200099986,740.1199999999999,49.89409259847584,625.759,8.967064452936032e+19,High
22.25,Female,78.67,1.7,177.39,137.96,66.14,1.35,1780.52,HIIT,27.75251826941744,2.08,3.99,1.99,27.22,1.98,-0.02,192.91,77.34,51.62,2114.0,Other,Breakfast,Keto,40.05,1494.75,2.58,181.23,Steamed,45.22,90.7,1.42,Plank,3.99,24.08,Activates and strengthens glutes,333.07,"Lower Chest, Triceps",Bench or Sturdy Surface,Advanced,Forearms,Lateral,Dumbbell flyes,27.221453287197235,1545.58,0.4992559427528824,0.9830939366975976,0.6455730337078653,0.7777214048142512,333.48,56.8370938774493,899.289,5.769022030948166e+19,Low
40.75,Female,44.17,1.77,182.17,164.83,58.0,1.2,1188.0,Strength,22.03147411409473,1.6,3.0,1.0,14.1,2.0,0.0,278.41,111.24,73.89,1489.0,Other,Snack,Vegetarian,46.61,320.16,290.57,465.35,Boiled,16.3,79.06,1.82,Frog Jumps,2.99,12.02,Improves shoulder health and posture,164.64,Triceps,Bench or Step,Intermediate,Abs,Wrist Flexors,Incline cable crossovers,14.098758338919213,2223.61,0.5008252346409667,2.518451437627349,0.8603527422082631,0.9048141845528904,301.0,34.43869788380436,395.136,1.842145010365681e+17,Low
30.75,Female,63.35,1.8,165.87,157.47,66.0,0.58,510.4,Cardio,22.427792134667417,2.58,1.99,1.0,19.55,2.02,0.0,233.74,92.36,61.48,1691.0,Other,Breakfast,Vegan,15.8,197.54,145.37,129.78,Roasted,57.42,110.05,3.22,Pistol Squats,4.04,22.06,Improves core stability and balance,342.28,Lower Abs,Parallel Bars or Chair,Beginner,Abs,Lats,Wrist extension,19.55246913580247,1857.72,0.5032835949443404,1.4579321231254931,0.9158906578552116,0.9493579309097484,1180.6,49.1419936826882,397.0448,7.208656971047602e+19,Medium
51.73,Female,115.82,1.69,197.83,148.41,50.89,0.53,349.16,Yoga,35.0,2.41,2.03,1.0,40.55,2.02,-0.05,234.93,93.61,62.17,3013.0,Other,Breakfast,Keto,35.34,2062.4,298.86,415.91,Boiled,22.71,96.24,3.82,Shoulder Press,4.01,17.04,Improves balance and coordination,360.83,"Core, Shoulders, Hips",Dumbbells,Advanced,Legs,Quads,Incline cable crossovers,40.55180140751374,1873.69,0.5015344053712194,0.808236919357624,0.6636722471757179,0.7501895566900874,2663.84,75.283,382.4798,1.1093894562162798e+20,Very High
30.99,Male,42.17,1.76,181.94,120.55,64.9,1.45,1435.5,Strength,16.83118583648078,2.19,3.01,1.0,13.61,2.97,-0.01,201.72,80.64,53.38,1304.0,Other,Lunch,Balanced,-0.19,1377.22,25.9,378.22,Boiled,43.0,74.87,4.18,Dragon Flags,4.0,21.89,Improves cardiovascular fitness,360.17,"Chest, Triceps, Shoulders",Step or Box,Beginner,Back,Wrist Extensors,Incline cable crossovers,13.613765495867767,1609.86,0.5012112854533934,1.9122599004031304,0.4754784688995215,0.6625810706826426,-131.5,35.07228893275606,1044.493,1.09292113449341e+20,High
30.3,Male,90.06,1.66,165.24,152.12,71.11,1.32,1268.26,Cardio,33.390150836351026,2.09,3.98,2.01,32.68,2.01,-0.03,250.75,101.03,66.68,2380.0,Other,Breakfast,Vegan,15.23,2164.7,138.53,303.8,Roasted,54.99,42.46,2.81,Bulgarian Split Squats,3.99,21.02,Improves unilateral leg strength and balance,357.95,"Chest, Triceps",Pull-up Bar,Intermediate,Abs,Lats,Decline dumbbell flyes,32.68253737842938,2007.24,0.4996911181522887,1.121807683766378,0.8606182938489323,0.9206003389009924,1111.74,59.98883015678228,944.988,1.0390916664515808e+20,High
18.86,Male,64.85,1.52,188.14,129.52,71.18,1.23,1083.38,Cardio,28.40118934488844,2.4,2.98,1.01,28.07,2.0,-0.01,172.89,68.49,45.35,1631.0,Other,Lunch,Keto,-0.48,131.85,114.39,385.12,Boiled,42.6,60.8,1.18,Dead Bugs,4.99,16.97,Strengthens back and legs,364.54,"Back, Core, Shoulders",Barbell,Advanced,Shoulders,Lats,Standing calf raises,28.068732686980606,1373.67,0.5034396907554215,1.056129529683886,0.4988030095759235,0.6884235144041673,547.6199999999999,46.43182870983984,896.7684,1.2060794960428679e+20,Very High
49.19,Male,45.84,1.72,168.92,119.66,72.48,1.39,1834.8,HIIT,20.25073323278132,2.58,4.01,2.0,15.49,2.0,-0.02,284.4,112.69,75.17,1439.0,Other,Breakfast,Balanced,2.48,886.08,167.74,150.5,Steamed,9.0,31.28,4.11,Tricep Extensions,5.01,25.05,Enhances full-body coordination and stability,357.22,"Lower Back, Glutes",Parallel Bars or Chair,Advanced,Back,Lower,Incline dumbbell press,15.49486208761493,2264.89,0.5022760487264282,2.458333333333333,0.4892160929075073,0.7083826663509354,-395.8,36.55706388609304,993.0716,1.0219069785608064e+20,High
45.47,Female,51.08,1.65,169.83,136.5,50.11,1.46,1445.4,Strength,22.64316860494009,2.31,2.02,1.0,18.76,3.0,0.01,232.31,93.35,61.64,1396.0,Other,Dinner,Balanced,11.22,1427.69,249.81,151.78,Fried,38.68,30.66,4.6,Bicycle Crunches,3.99,23.07,Improves balance and coordination,337.82,"Biceps, Forearms",Box or Platform,Advanced,Chest,Middle,Wrist extension,18.76216712580349,1857.4,0.500290728975988,1.82752545027408,0.7216004009355161,0.8037449213919802,-49.40000000000009,39.51386947659661,986.4344,6.476345341386137e+19,Medium
52.0,Female,85.44,1.74,181.9,145.41,56.1,1.85,1443.0,Yoga,27.05682756229373,3.47,3.99,3.0,28.22,3.01,-0.01,256.03,102.08,67.94,2378.0,Other,Snack,Keto,5.25,847.09,290.92,373.62,Roasted,36.29,52.31,2.1,Push Ups,4.99,24.09,Isolates triceps,339.81,"Legs, Core",Step or Box,Beginner,Shoulders,Quads,Leg curls,28.22037257233452,2043.9,0.5010616957776799,1.194756554307116,0.7099364069952305,0.7993952721275426,935.0,62.32264653077624,1257.297,6.7945990268707594e+19,Medium
56.15,Male,50.73,1.7,175.14,146.0,57.99,1.29,851.4,Yoga,24.7658764218939,2.31,2.04,1.0,17.55,2.99,0.01,221.53,88.51,58.29,1316.0,Other,Snack,Paleo,34.41,1605.02,18.08,246.31,Boiled,30.3,56.06,4.12,Mountain Climbers,5.0,20.12,Improves back strength and posture,329.81,"Shoulders, Upper Back",Step or Box,Beginner,Chest,Middle,Barbell hip thrusts,17.55363321799308,1764.77,0.502116423103294,1.7447269860043368,0.7512590695689287,0.8336188192303301,464.6,38.16627089117323,850.9098,5.323718318330063e+19,Low
46.85,Male,54.87,1.77,197.93,137.7,68.02,1.19,856.8,Yoga,16.60928195320371,2.91,3.98,2.0,17.51,3.0,-0.01,243.73,96.66,64.96,1470.0,Other,Lunch,Vegan,43.99,2052.17,225.76,441.07,Fried,26.11,84.17,1.88,Bicycle Crunches,3.99,16.93,Targets abdominal muscles,327.72,"Chest, Triceps, Shoulders",Cable Machine or Resistance Band,Beginner,Chest,Grip Strength,Preacher curls,17.514124293785308,1946.2,0.5009351556880074,1.7616183706943684,0.5363713340004617,0.6957005001768302,613.2,45.756486992277125,779.9736,5.054374924488056e+19,Low
49.39,Female,56.94,1.89,192.05,134.98,61.97,1.13,1118.7,Strength,19.145363331795284,3.49,2.0,1.0,15.94,3.01,-0.02,310.3,124.14,82.56,1406.0,Other,Lunch,Keto,40.91,122.82,168.3,309.72,Raw,51.96,112.5,3.07,Calf Raises,5.0,22.21,Strengthens back and legs,348.32,"Lower Chest, Triceps",Kettlebell,Beginner,Shoulders,Posterior,Barbell curls,15.940203241790543,2480.8,0.500322476620445,2.1801896733403585,0.5612699876998769,0.7028378026555584,287.29999999999995,46.038630118875766,787.2031999999999,8.315836556280073e+19,Medium
34.86,Female,78.74,1.67,198.43,168.1,57.08,1.12,1210.61,Strength,28.121593102270907,2.49,3.99,2.01,28.23,2.0,3.97,438.13,175.73,117.01,2212.0,Other,Snack,Low-Carb,42.71,303.28,8.19,348.59,Boiled,31.36,55.03,1.32,Bicep Curls,4.99,15.92,Improves cardiovascular fitness,345.39,"Core, Shoulders, Hips",Wall,Beginner,Back,Posterior,Decline dumbbell flyes,28.23335365197748,3508.53,0.4995026407070767,2.2317754635509277,0.785426246904846,0.847150128508794,1001.39,56.59705759127188,773.6736000000001,7.761397108581042e+19,Medium
45.04,Male,52.34,1.85,185.92,161.17,73.02,1.2,1056.0,Cardio,15.284503443664178,2.49,3.02,1.0,15.29,2.98,0.02,243.38,97.45,65.33,1381.0,Other,Dinner,Vegetarian,6.24,2009.51,133.02,430.48,Raw,58.36,61.49,1.89,Decline Push-ups,4.01,15.0,Builds back strength,310.1,"Lower Chest, Triceps",Pull-up Bar,Intermediate,Abs,Lats,Skull crushers,15.29291453615778,1951.29,0.4989109768409616,1.8618647306075655,0.7807794508414526,0.8668782271944923,325.0,44.34009089758617,744.24,3.2186392180358824e+19,Low
18.89,Male,64.6,1.52,188.13,129.87,71.21,1.23,1491.01,HIIT,30.08052433473784,2.41,3.0,1.02,27.96,1.99,-0.04,170.43,68.38,45.55,1858.0,Other,Snack,Vegan,0.08,148.31,112.61,385.38,Fried,41.97,59.91,1.24,Reverse Lunges,4.99,17.02,Builds back strength,364.84,"Full Body, Core, Shoulders",Bench or Chair,Beginner,Back,Lower,Incline cable crossovers,27.960526315789476,1365.19,0.4993590635735685,1.0585139318885448,0.5017105713308245,0.690320523042577,366.99,45.16798127975935,897.5063999999999,1.21421186974952e+20,Very High
40.74,Male,72.4,1.96,162.38,167.34,50.94,0.5,330.0,Yoga,22.579973640598155,2.51,2.01,1.0,18.85,2.01,1.98,270.91,108.23,72.46,2090.0,Other,Lunch,Low-Carb,12.75,1569.22,193.15,393.87,Baked,30.33,90.09,3.79,Dips,5.0,24.94,Improves core stability,338.52,"Shoulders, Upper Back",Resistance Band or Cable Machine,Intermediate,Forearms,Grip Strength,Crunches,18.846314035818413,2168.7000000000003,0.4996726149306035,1.494889502762431,1.044508255563532,1.030545633698731,1760.0,56.05209908420694,338.52,6.586768520534404e+19,Medium
54.17,Female,85.79,1.93,170.96,163.05,51.1,1.75,1817.2,Cardio,24.72058111385596,3.5,4.99,2.98,23.03,2.01,1.01,261.05,104.21,69.86,2381.0,Other,Dinner,Balanced,16.31,1081.19,32.74,456.83,Roasted,5.08,93.67,2.38,Burpees,5.0,15.0,Improves flexibility,349.0,Full Core,Resistance Band,Intermediate,Back,Wrist Flexors,Hammer curls,23.03149077827593,2089.78,0.4996698217037201,1.2147103392003729,0.9340063407308526,0.953731867103416,563.8,64.58221346242298,1221.5,8.449374924032944e+19,High
20.03,Male,83.25,1.8,166.94,159.78,73.31,0.78,773.6,Strength,28.63575746717246,2.9,2.0,1.02,25.69,3.01,-0.03,231.76,92.92,61.92,2292.0,Other,Lunch,Vegan,9.18,1204.09,30.8,162.46,Raw,50.07,37.23,4.37,Burpees,5.0,15.94,Targets obliques and improves core rotation,334.93,"Legs, Shoulders, Core",Barbell,Beginner,Chest,Lateral,Bicycle crunches,25.694444444444443,1856.0,0.4994827586206896,1.1161561561561562,0.9235287835095588,0.957110339043968,1518.4,59.41073190857893,522.4908,6.0374689037981155e+19,Low
53.75,Male,70.21,1.57,198.2,162.84,64.68,1.13,1116.67,Strength,32.79662352026746,2.1,3.0,1.0,28.48,2.03,0.02,262.01,103.99,69.75,1846.0,Other,Snack,Keto,33.52,743.65,158.53,284.68,Grilled,58.25,76.59,1.8,Dead Bugs,5.01,14.93,Improves back strength and posture,351.75,"Lower Chest, Triceps",Pull-up Bar,Advanced,Abs,Middle,Plank,28.48391415473244,2091.75,0.5010350185251583,1.4811280444381143,0.7351707609346915,0.8215943491422806,729.3299999999999,47.18349062642021,794.9549999999999,9.008820437875052e+19,High
38.7,Male,57.86,1.93,164.77,135.55,57.92,1.35,1297.08,Cardio,17.098130560289032,3.7,4.0,2.01,15.53,3.02,0.01,257.48,103.01,69.12,1444.0,Other,Snack,Low-Carb,40.71,1883.76,292.23,492.61,Steamed,40.29,101.8,4.6,Face Pulls,4.97,23.02,Builds calf muscles,334.72,"Back, Biceps",Parallel Bars or Chair,Intermediate,Chest,Wrist Extensors,Leg raises,15.533302907460603,2064.04,0.4989825778570183,1.7803318354649154,0.7265325222274217,0.8226618923347697,146.92000000000007,47.967021657816765,903.744,6.00662122795287e+19,Low
32.53,Male,59.88,1.67,174.56,123.51,55.04,0.89,785.34,Cardio,26.24040154079832,1.92,3.01,1.03,21.47,2.0,-0.03,246.94,98.25,65.68,1697.0,Other,Snack,Low-Carb,43.05,2109.51,213.62,401.12,Fried,54.22,7.05,4.7,Lunges,5.02,22.0,Improves cardiovascular fitness,361.12,"Legs, Core",Barbell,Intermediate,Shoulders,Wrist Extensors,Seated cable rows,21.470830793502817,1971.88,0.5009229770574274,1.6407815631262523,0.5728748326639892,0.7075504124656279,911.66,44.16724755736997,642.7936,1.1166941577277907e+20,Very High
56.83,Female,46.31,1.76,165.03,129.87,60.03,1.44,1037.66,Yoga,16.549308630153703,1.67,3.03,2.01,14.95,2.99,-0.0,193.84,77.99,51.99,1517.0,Other,Dinner,Balanced,16.88,1643.55,10.32,285.63,Roasted,11.75,52.57,3.21,Russian Twists,3.99,20.01,Builds explosive upper body power,358.58,"Shoulders, Upper Back",None or Dumbbell,Beginner,Abs,Lats,Leg press,14.950284090909092,1555.23,0.4985500536898079,1.684085510688836,0.6651428571428571,0.7869478276676968,479.3399999999999,38.64601517337582,1032.7104,1.0541257074315477e+20,High
36.08,Male,83.23,1.94,168.56,122.71,49.9,1.81,2586.31,HIIT,26.13269789491932,3.52,4.98,2.99,22.11,3.03,-0.01,246.02,98.33,65.52,2273.0,Other,Lunch,Keto,33.33,76.85,132.72,288.11,Steamed,21.02,87.49,2.61,Superman,3.99,24.95,Targets abdominal muscles,366.44,"Biceps, Forearms",Dumbbells,Beginner,Abs,Wrist Extensors,Barbell squats,22.11446487405676,1967.08,0.500274518575757,1.181424966959029,0.6136018877465026,0.7279900332225914,-313.30999999999995,61.479755542058655,1326.5128,1.2584029030581982e+20,Very High
53.71,Female,49.65,1.61,187.81,157.42,67.24,1.49,983.4,Yoga,20.81971425517632,2.69,1.98,1.0,19.15,1.99,1.0,312.1,124.15,82.82,1491.0,Other,Dinner,Keto,26.67,1198.46,158.73,456.74,Grilled,14.13,62.49,1.51,Tricep Extensions,3.0,10.0,Builds back strength,290.76,"Core, Shoulders, Legs",Bench or Sturdy Surface,Advanced,Abs,Middle,Hammer curls,19.15435361290073,2490.38,0.5012889599177636,2.500503524672709,0.7479472505598407,0.8381875299504818,507.6,39.31301187230496,866.4648,1.9025461670260376e+19,Low
19.16,Male,58.77,1.77,180.99,136.32,52.92,1.41,929.75,Yoga,24.87204693996305,2.72,1.99,1.0,18.76,3.0,0.98,211.64,84.52,56.66,1767.0,Other,Lunch,Low-Carb,10.94,624.4,7.88,234.17,Raw,32.47,74.26,1.57,Renegade Rows,4.01,17.96,Strengthens triceps and chest,344.57,"Legs, Core",Cable Machine,Beginner,Arms,Upper,Leg press,18.75897730537202,1694.58,0.4995692147906856,1.4381487153309511,0.6512063715155774,0.7531907840212165,837.25,44.15269801338371,971.6874,7.61216337773707e+19,Medium
18.93,Male,48.73,1.69,176.2,147.18,63.74,1.05,923.16,Cardio,23.20071140304118,2.4,3.01,1.0,17.06,4.0,0.02,182.07,74.03,49.82,1318.0,Other,Breakfast,Vegan,43.65,834.86,130.41,439.69,Baked,25.9,54.34,1.98,Calf Raises,4.02,24.07,Targets obliques and improves core rotation,358.94,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Intermediate,Back,Upper,Plate pinch,17.06172753054865,1472.7800000000002,0.4944934070261681,1.5191873589164786,0.7419526942913037,0.835300794551646,394.84,37.42429333329803,753.774,1.0628020438425033e+20,High
53.2,Male,84.26,1.76,165.22,137.05,68.97,1.68,1311.41,Yoga,25.26018353119822,3.5,4.98,3.01,27.2,1.99,-0.03,248.8,100.18,66.4,2402.0,Other,Breakfast,Keto,8.49,1573.03,78.72,149.01,Steamed,10.01,86.77,4.29,Renegade Rows,3.99,23.05,Improves posture and strengthens upper back,351.63,"Core, Obliques",Cable Machine,Beginner,Arms,Quads,Seated cable rows,27.201704545454547,1993.52,0.4992174645852562,1.1889389983384762,0.7073246753246755,0.8295000605253602,1090.59,62.97576935661238,1181.4768,8.983746412337486e+19,High
54.1,Male,57.18,1.75,195.83,153.87,66.15,1.75,2504.42,HIIT,23.47075821918452,2.7,5.01,3.01,18.67,3.02,0.0,293.91,118.22,78.19,1723.0,Other,Lunch,Balanced,17.94,1687.06,136.81,253.66,Steamed,14.99,25.49,2.42,Box Jumps,4.02,23.04,Improves lower back strength,355.48,"Core, Shoulders, Hips","Bench, Barbell",Intermediate,Legs,Grip Strength,Dumbbell front raises,18.671020408163265,2352.23,0.4997980639648334,2.067506121021336,0.676434299814929,0.7857325231067762,-781.4200000000001,43.75942045027029,1244.18,9.819485618121933e+19,High
19.18,Male,63.91,1.63,197.34,131.98,56.87,1.86,1934.4,Cardio,24.44641586601979,2.71,5.04,3.0,24.05,2.0,-0.01,300.01,120.17,79.79,1837.0,Other,Lunch,Balanced,15.48,1574.16,294.13,370.61,Grilled,56.97,52.07,3.79,Bicep Curls,3.99,16.99,Targets upper chest,345.81,"Lower Abs, Hip Flexors",None or Dumbbell,Intermediate,Arms,Upper,Hanging leg raises,24.054349053408107,2398.83,0.5002605436817115,1.8803004224690971,0.5347049191998291,0.6687949731427991,-97.40000000000008,48.28629562002675,1286.4132000000002,7.838823868401127e+19,Medium
51.83,Female,72.07,1.94,170.61,120.89,56.23,1.45,1568.61,Strength,19.597230600816346,2.9,3.02,2.02,19.15,3.0,1.0,200.39,79.61,53.87,1876.0,Other,Breakfast,Low-Carb,44.45,1955.88,188.28,465.33,Raw,56.41,49.28,4.11,Windshield Wipers,5.01,18.91,Builds lower body power,351.03,"Back, Core, Shoulders",Cable Machine or Resistance Band,Beginner,Abs,Lower,Triceps pushdowns,19.1492188330322,1604.83,0.4994672332895072,1.1046205078396003,0.5653086203881796,0.708575112830432,307.3900000000001,57.94627590599165,1017.987,8.859293048246446e+19,High
42.92,Male,82.18,1.85,187.32,141.98,49.95,1.22,1171.2,Cardio,24.66817241083768,3.1,4.0,2.0,24.01,2.99,0.01,155.78,62.52,41.57,2317.0,Other,Snack,Keto,7.69,1421.46,123.31,390.52,Steamed,5.92,93.68,2.13,Burpees,4.99,24.05,Strengthens back and improves posture,370.29,"Core, Shoulders, Hips","Bench, Barbell",Intermediate,Chest,Anterior,Chest flyes,24.011687363038718,1247.33,0.4995630667104936,0.7607690435629106,0.6699424910824778,0.7579543027973521,1145.8,61.907695912773605,903.5076,1.370572407315986e+20,Very High
43.01,Male,72.63,1.8,162.31,166.03,50.01,0.78,946.37,HIIT,23.40611268348704,2.1,2.99,1.03,22.42,3.01,0.0,306.82,122.98,81.47,2166.0,Other,Breakfast,Balanced,23.78,2023.88,65.91,289.32,Grilled,33.62,58.93,5.03,Lateral Raises,5.01,16.05,Full body workout,362.19,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Beginner,Shoulders,Lower Chest,Bent-over rows,22.416666666666664,2452.4300000000003,0.500434263159397,1.693239708109597,1.0331255565449688,1.0229191054155629,1219.63,55.63014035798336,565.0164,1.1440126445262176e+20,Very High
42.49,Male,46.39,1.63,175.75,139.6,64.77,1.18,779.51,Yoga,21.12041291793416,2.11,2.02,1.01,17.46,3.0,0.01,235.33,93.41,62.4,1216.0,Other,Dinner,Vegetarian,18.68,2124.17,153.14,264.29,Fried,6.97,90.73,4.38,Flutter Kicks,5.01,19.04,Builds explosive power,348.73,"Full Body, Core, Shoulders",Parallel Bars or Chair,Beginner,Abs,Lower,Hyperextensions,17.460197975083744,1876.56,0.5016199855053929,2.013580513041604,0.6742656334474679,0.7943100995732575,436.49,36.59224044737034,823.0028,8.396128682753086e+19,High
49.8,Male,90.81,1.71,173.07,153.12,62.17,1.08,1165.43,Strength,30.155419272105952,3.39,4.01,1.99,31.06,2.99,0.02,255.43,102.27,68.86,2377.0,Other,Snack,Balanced,6.38,2353.56,47.54,175.19,Grilled,60.13,5.92,4.77,Dips,4.99,19.01,Improves cardiovascular fitness,372.0,"Obliques, Core",Barbell,Intermediate,Shoulders,Wrist Flexors,Bent-over lateral raises,31.05570944906125,2050.54,0.4982687487198494,1.1261975553353154,0.8201082055906223,0.8847287224822327,1211.57,63.425863759000585,803.5200000000001,1.423144951670065e+20,Very High
19.51,Male,110.48,1.91,160.96,149.35,53.82,1.31,1582.22,HIIT,33.40690963901184,2.89,2.01,1.0,30.28,2.01,0.01,152.65,61.29,40.46,3018.0,Other,Snack,Keto,46.04,353.46,82.08,162.05,Fried,33.42,77.03,1.97,Bulgarian Split Squats,4.98,22.19,Builds unilateral leg strength and balance,363.55,"Glutes, Hamstrings",Kettlebell,Beginner,Back,Posterior,Hammer curl,30.2842575587292,1219.9,0.500532830559882,0.5547610427226647,0.8916371103229418,0.9278702783300198,1435.78,73.57204623081971,952.501,1.1795808959379299e+20,Very High
29.44,Male,60.85,1.54,172.46,119.97,51.97,1.3,1246.96,Cardio,25.646505847041883,1.59,3.01,1.99,25.66,3.01,-0.01,198.72,79.73,53.13,1571.0,Other,Breakfast,Vegan,44.46,1657.03,218.24,463.5,Steamed,7.73,71.17,4.57,Prone Cobras,4.02,25.1,Builds shoulder width,363.38,"Chest, Triceps",Wall,Beginner,Chest,Posterior,Plank,25.657783774666893,1591.97,0.4993058914426779,1.3102711585866886,0.5643621877334218,0.6956395685956164,324.04,45.24410119207501,944.788,1.1750824292637952e+20,Very High
56.0,Male,118.06,1.9,198.68,125.96,68.03,0.66,653.99,Strength,33.3561768209386,3.2,2.02,1.01,32.7,2.0,-0.01,207.95,82.88,55.31,2999.0,Other,Dinner,Low-Carb,42.57,1009.78,5.39,461.98,Boiled,20.76,52.19,3.89,Resistance Band Pull-Aparts,5.0,21.14,Improves balance and leg strength,352.46,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Intermediate,Back,Grip Strength,Barbell curls,32.70360110803324,1661.11,0.5007494988290963,0.7020159241063866,0.4433983926521239,0.6339842963559492,2345.01,78.6796976451999,465.2472,9.158436174673496e+19,High
50.42,Male,70.85,1.68,187.09,161.29,69.83,1.17,773.6,Yoga,27.604496695159803,2.51,2.02,1.02,25.1,2.99,-0.01,298.18,119.63,79.55,1857.0,Other,Breakfast,Balanced,21.07,894.51,4.48,322.85,Baked,46.41,61.54,1.41,Squats,2.99,11.95,Improves core stability and upper body strength,260.7,"Quadriceps, Glutes",Bench or Chair,Intermediate,Forearms,Triceps,Hyperextensions,25.102749433106577,2387.19,0.4996334602608087,1.688496824276641,0.779976121439536,0.8620984552888983,1083.4,51.29221409147927,610.0379999999999,7.807416464581268e+18,Low
48.31,Female,83.96,1.82,175.83,149.2,70.18,1.9,1484.28,Yoga,27.662652489632737,3.49,4.96,3.02,25.35,2.98,-0.01,232.39,92.72,61.65,2437.0,Other,Dinner,Vegetarian,12.1,333.95,132.69,395.54,Raw,11.54,26.56,4.1,Windshield Wipers,4.01,21.01,Isolates triceps,361.41,"Core, Shoulders, Legs",Bench or Chair,Advanced,Arms,Lats,Overhead triceps extensions,25.347180292235237,1855.29,0.5010321836478394,1.1043353978084802,0.7479413156649312,0.8485468918842062,952.72,60.73443696970436,1373.358,1.1240410511876124e+20,Very High
18.0,Female,92.44,1.74,194.98,168.01,50.14,1.42,1407.08,Strength,29.559358199434257,3.1,2.03,1.01,30.53,3.0,-0.0,282.28,111.86,74.86,2343.0,Other,Breakfast,Keto,12.51,1608.75,283.68,149.31,Roasted,59.25,108.34,2.46,Superman,5.0,18.06,Strengthens shoulders,348.37,"Back, Core, Shoulders",Dumbbells or Barbell,Intermediate,Chest,Lats,Barbell hip thrusts,30.532434931959305,2250.3,0.5017642092165489,1.2100822154911297,0.813794531897266,0.861678120832906,935.92,65.11532928044298,989.3708,8.325592047569909e+19,Medium
27.7,Male,62.5,1.62,196.07,146.97,54.95,0.68,449.21,Yoga,28.850520915552984,1.9,1.98,1.01,23.81,3.0,-0.01,220.34,87.46,58.1,1753.0,Other,Breakfast,Vegetarian,17.82,201.77,259.52,150.24,Steamed,58.65,11.51,2.11,Pull-ups,5.0,15.04,Improves balance and coordination,342.9,"Quadriceps, Hamstrings, Glutes",Bench or Step,Advanced,Forearms,Lower,Hammer curls,23.814967230605085,1754.1,0.5024571005073828,1.39936,0.6520691609977324,0.7495792319069721,1303.79,44.46842442777939,466.344,7.316004616375289e+19,Medium
41.91,Female,85.44,1.81,188.95,151.11,64.99,1.55,1207.14,Yoga,26.57737124672536,3.51,4.98,2.98,26.08,3.0,0.03,279.23,112.76,75.19,2409.0,Other,Dinner,Keto,19.74,1253.72,48.33,445.09,Raw,8.68,39.86,2.4,Deadlift,4.01,18.92,Builds lower body power and endurance,357.25,Core,Dumbbells,Advanced,Shoulders,Middle,Skull crushers,26.07978999420042,2244.67,0.4975876186700049,1.319756554307116,0.6947402387867055,0.7997353797300875,1201.86,62.73229400679784,1107.475,1.0226082508677177e+20,High
51.82,Female,50.5,1.78,170.1,132.48,66.84,0.85,559.98,Yoga,16.36161024792187,2.28,1.99,1.0,15.94,3.0,0.0,284.1,113.96,75.63,1263.0,Other,Dinner,Vegan,29.33,203.94,36.19,255.92,Raw,41.64,105.52,3.7,Bulgarian Split Squats,3.99,24.98,Combines lower body and upper body strength,349.74,Full Body,Wall,Intermediate,Abs,Lower,Barbell curls,15.938644110592096,2272.91,0.4999758019455236,2.2566336633663364,0.6356769320162695,0.7788359788359788,703.02,42.23738682479946,594.558,8.596831790783445e+19,High
44.05,Female,59.66,1.52,176.74,136.03,55.99,1.58,1230.5,Yoga,25.917664028596217,2.69,5.03,2.98,25.82,2.0,4.01,398.9,158.74,105.68,1912.0,Other,Snack,Keto,32.42,2273.4,136.68,179.98,Roasted,49.58,68.27,3.7,Superman,4.99,19.99,Strengthens back and improves posture,345.73,Calves,Box or Platform,Intermediate,Chest,Quads,Face pulls,25.82236842105263,3181.6800000000003,0.5014960649719644,2.660744217230976,0.6628571428571428,0.7696616498811814,681.5,44.1975216405395,1092.5068,7.824023852476791e+19,Medium
57.72,Male,64.26,1.63,166.92,120.75,52.83,1.13,813.6,Yoga,26.65010080018993,2.0,2.96,2.0,24.19,2.99,0.0,244.09,97.75,65.25,1645.0,Other,Breakfast,Low-Carb,21.96,1736.74,13.37,151.93,Steamed,11.08,45.41,1.78,Flutter Kicks,4.01,22.0,Strengthens back and improves posture,330.32,"Glutes, Hamstrings",Cable Machine or Resistance Band,Advanced,Chest,Grip Strength,Towel pull-up,24.186081523580118,1954.61,0.4995165275937399,1.521164021164021,0.5953194846174074,0.7234004313443566,831.4,47.13464522579796,746.5231999999999,5.391324789448439e+19,Low
52.08,Female,72.37,1.94,170.68,120.8,55.96,1.46,1576.8,Strength,19.392436117315725,2.88,2.97,2.0,19.23,2.99,1.03,202.22,80.09,53.98,1913.0,Other,Dinner,Low-Carb,44.6,1949.54,186.6,466.87,Steamed,55.51,49.03,4.15,Windshield Wipers,5.02,19.08,Improves posture and strengthens upper back,350.97,"Upper Chest, Triceps",Low Bar or TRX,Advanced,Legs,Posterior,Hammer curls,19.22892974811351,1615.06,0.5008358822582443,1.1066740362028464,0.5652022315202232,0.7077572064682446,336.20000000000005,58.335693981898615,1024.8324,8.84693136538608e+19,High
33.75,Female,64.27,1.78,168.6,143.93,63.86,1.32,1266.14,Cardio,21.21807729586824,1.81,4.0,1.99,20.28,3.01,-0.0,212.27,86.22,56.85,1826.0,Other,Dinner,Low-Carb,13.26,1510.86,169.44,485.89,Baked,9.01,117.96,0.94,Box Jumps,4.02,22.99,Targets abdominal muscles,364.81,Shoulders,Parallel Bars or Chair,Beginner,Abs,Lower Chest,Face pulls,20.284686276985227,1705.61,0.4978160306283382,1.3415279290493232,0.7644643880084019,0.8536773428232504,559.8599999999999,50.63314172194548,963.0984,1.2133964718387746e+20,Very High
24.94,Female,53.67,1.7,189.62,163.67,56.16,0.6,396.0,Yoga,18.1083797445571,2.07,2.99,1.0,18.57,2.99,-0.05,309.14,124.06,82.64,1403.0,Other,Dinner,Vegan,41.41,833.53,107.06,498.37,Boiled,13.41,81.59,4.6,Thrusters,2.99,10.1,Combines lower body and upper body strength,354.15,"Upper Chest, Triceps",Bench or Step,Beginner,Abs,Middle,Dumbbell rows,18.570934256055367,2476.56,0.4993054882579061,2.311533445127632,0.8055597182676456,0.8631473473262313,1007.0,43.95123259109621,424.98,9.523372447058251e+19,High
38.99,Male,57.5,1.93,165.05,136.4,57.57,1.34,1286.4,Cardio,22.795117269462644,3.72,3.99,2.0,15.44,3.0,-0.0,256.16,103.5,68.53,1671.0,Other,Breakfast,Vegan,40.59,1879.92,294.59,491.72,Fried,39.79,102.95,4.61,Bicycle Crunches,5.0,22.99,Strengthens triceps and chest,334.09,"Lower Back, Glutes",Box or Platform,Intermediate,Arms,Posterior,Decline dumbbell flyes,15.436656017611211,2055.41,0.4985088133267816,1.8,0.7334387793077782,0.8264162375037867,384.5999999999999,44.39280757005898,895.3611999999999,5.914906809440221e+19,Low
55.53,Female,118.61,1.9,198.97,126.26,67.9,0.66,799.33,HIIT,29.832774530216327,3.2,2.0,1.01,32.86,2.01,0.0,208.01,83.5,55.25,3175.0,Other,Dinner,Vegetarian,43.14,1005.8,6.15,469.23,Fried,20.76,53.37,3.91,Superman,5.0,20.98,Targets upper chest,352.4,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Advanced,Abs,Anterior,Barbell hip thrusts,32.85595567867036,1663.29,0.5002374811367831,0.703987859371048,0.4452582589456016,0.6345680253304519,2375.67,83.2253461297104,465.168,9.145708755947541e+19,High
51.12,Female,88.97,1.63,163.07,132.95,72.15,1.57,1225.54,Yoga,33.5352600250139,3.5,3.98,3.01,33.49,4.02,1.01,281.76,112.23,74.71,2561.0,Other,Lunch,Keto,33.42,1372.44,55.45,218.99,Boiled,21.01,18.65,3.01,Dead Bugs,5.01,17.85,Strengthens lower body,355.17,"Back, Core, Shoulders",Low Bar or TRX,Advanced,Arms,Lateral,Barbell curls,33.48639391772367,2248.35,0.5012742677963841,1.2614364392491852,0.6687197536295644,0.8152940455019316,1335.46,59.13367915574513,1115.2338000000002,9.749753853915103e+19,High
47.93,Male,62.54,1.58,192.61,124.18,69.04,1.97,2812.77,HIIT,26.264376559594613,2.7,3.99,2.98,25.05,3.99,-0.0,233.14,92.96,61.92,1866.0,Other,Dinner,Balanced,14.97,148.36,119.44,454.22,Grilled,53.6,80.51,4.88,Mountain Climbers,5.0,17.94,Enhances full-body coordination and stability,346.6,"Legs, Core",Step or Box,Intermediate,Legs,Triceps,Chest flyes,25.05207498798269,1861.68,0.5009238966954579,1.4864086984330027,0.4462248118475357,0.6447224962359172,-946.77,46.114258899629526,1365.604,7.986299051251275e+19,Medium
27.59,Male,79.84,1.59,181.25,130.24,54.23,1.48,1955.23,HIIT,30.99562825432644,1.5,2.99,2.01,31.58,2.0,0.0,209.45,83.69,56.51,2119.0,Other,Lunch,Keto,17.7,130.88,182.9,289.67,Raw,10.4,96.3,1.51,Leg Press,5.0,16.05,Isolates and strengthens triceps,359.33,Shoulders,Resistance Band,Intermediate,Chest,Middle,Triceps pushdowns,31.581029231438627,1681.15,0.4983493441989114,1.0482214428857717,0.5984096992599591,0.7185655172413794,163.76999999999998,55.093090401745776,1063.6168,1.0722720998562687e+20,High
49.83,Female,52.31,1.84,195.21,123.79,51.84,1.39,1332.18,Cardio,17.02654254450882,3.1,4.04,1.98,15.45,3.0,0.01,168.8,67.76,45.31,1508.0,Other,Lunch,Balanced,41.35,2326.32,149.64,208.13,Steamed,57.4,9.8,2.19,Bird Dogs,5.03,16.09,Strengthens core and improves mobility,347.09,Calves,Dumbbells or Barbell,Advanced,Chest,Upper,Cable crossovers,15.450732514177696,1354.03,0.4986595570260629,1.2953546167080865,0.5018483643719048,0.6341375954100712,175.81999999999994,43.40341559496744,964.9102,8.078989978525938e+19,Medium
38.23,Male,61.08,1.54,182.85,131.44,68.96,1.47,1586.28,Strength,26.08984793960856,2.68,2.99,1.99,25.75,2.0,0.03,195.63,78.12,52.24,1614.0,Other,Breakfast,Vegetarian,1.6,1424.31,93.97,228.75,Steamed,46.67,112.15,4.07,Frog Jumps,3.99,25.02,Improves core stability,363.65,"Glutes, Hamstrings, Core",Pull-up Bar,Beginner,Forearms,Lats,Incline dumbbell flyes,25.75476471580368,1565.16,0.4999616652610595,1.2789783889980355,0.5485995258582843,0.7188405797101449,27.720000000000027,45.14432087848709,1069.131,1.1822341091362515e+20,Very High
49.29,Female,42.05,1.51,171.19,129.91,70.09,1.11,1099.9,Strength,18.71937690036019,2.2,3.02,1.01,18.44,3.01,0.98,238.53,94.85,63.52,1071.0,Other,Breakfast,Keto,44.15,480.71,145.62,190.05,Steamed,40.93,78.41,3.58,Reverse Lunges,4.0,22.1,Builds unilateral leg strength,341.47,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Advanced,Chest,Middle,Bicep Curls,18.44217358887768,1905.2,0.5007978165022045,2.2556480380499404,0.5916913946587536,0.7588644196506805,-28.90000000000009,34.17850201339854,758.0634000000001,7.070497250154998e+19,Medium
29.99,Female,62.57,1.92,170.51,127.15,69.97,1.12,739.87,Yoga,19.631671481297083,3.6,1.97,1.01,16.97,1.97,2.03,312.29,124.14,83.8,1652.0,Other,Lunch,Paleo,40.41,187.38,82.88,404.97,Raw,54.76,78.85,4.1,Jumping Jacks,4.99,23.02,Builds chest strength,360.96,Full Body,Pull-up Bar,Beginner,Legs,Anterior,Decline cable crossovers,16.97319878472222,2499.92,0.4996799897596723,1.9840178999520537,0.5687288641336783,0.745704064277755,912.13,50.286463154152415,808.5504000000001,1.1126587734039636e+20,Very High
49.78,Male,56.39,1.6,196.44,139.98,61.34,1.89,1964.09,Cardio,23.073839551112883,2.7,5.0,2.99,22.03,3.98,-0.0,213.86,85.7,57.2,1391.0,Other,Dinner,Keto,42.26,601.89,266.19,397.37,Boiled,39.03,15.62,4.79,Burpees,3.99,22.07,Improves core stability and balance,360.9,"Shoulders, Upper Back",Dumbbells,Intermediate,Legs,Triceps,Face pulls,22.02734375,1713.04,0.4993695418670901,1.5197730093988295,0.5820873427091043,0.7125839951130115,-573.0899999999999,43.37866187712744,1364.2019999999998,1.111148808252783e+20,Very High
30.05,Female,119.89,1.96,171.02,136.43,65.17,0.65,788.64,HIIT,31.91383829973796,2.61,1.99,1.03,31.21,2.99,0.0,225.69,90.35,60.19,3042.0,Other,Lunch,Low-Carb,2.17,297.1,206.86,244.49,Steamed,47.07,86.83,2.84,Step-ups,3.97,23.96,Improves core stability,352.88,"Upper Chest, Triceps",Bench or Sturdy Surface,Beginner,Chest,Upper,Overhead triceps extensions,31.208350687213663,1805.87,0.4999030937996644,0.7536074735173909,0.6732168162494095,0.7977429540404631,2253.36,81.62849926244417,458.744,9.247964338569971e+19,High
19.79,Male,120.2,1.73,185.83,152.8,67.26,1.02,1345.28,HIIT,35.0,3.41,3.0,1.99,40.16,3.01,0.0,329.26,132.19,87.53,3230.0,Other,Breakfast,Low-Carb,45.25,937.02,126.11,133.0,Raw,57.98,31.15,1.45,Plyo Squats,4.98,20.01,Builds chest strength,355.74,"Rear Deltoids, Upper Back",Wall,Advanced,Legs,Lateral,Hanging leg raises,40.16171606134518,2633.57,0.5000968267408878,1.0997504159733775,0.7214303786792612,0.8222569014690847,1884.72,78.13000000000001,725.7096,9.878307545079407e+19,High
39.25,Male,63.81,1.56,182.83,147.69,66.02,1.22,805.2,Yoga,30.3769588820615,2.4,2.02,1.0,26.22,2.99,-0.0,159.61,63.72,42.44,1686.0,Other,Snack,Balanced,4.5,1864.43,79.51,147.07,Steamed,16.04,77.35,2.78,Deadlift,5.0,14.94,Targets lower abs,341.18,"Legs, Core",Low Bar or TRX,Intermediate,Forearms,Quads,Russian twists,26.22041420118343,1275.28,0.5006273132174895,0.9985895627644568,0.699169591644551,0.8077995952524202,880.8,44.42646253735656,832.4792,7.021600900364904e+19,Medium
34.11,Female,76.02,1.94,181.15,140.77,71.97,1.17,843.1,Yoga,22.43273873070686,2.4,4.01,2.01,20.2,2.96,4.01,402.34,160.22,106.61,2171.0,Other,Lunch,Balanced,37.18,2297.48,182.17,287.41,Baked,46.33,119.53,1.49,Zottman Curls,4.01,24.95,Improves posture and strengthens upper back,347.38,"Shoulders, Upper Back",Pull-up Bar,Beginner,Arms,Anterior,Close-grip bench press,20.19874588160272,3209.73,0.5014004293196002,2.107603262299395,0.6301520424986262,0.7770908087220536,1327.9,58.96663201691664,812.8692,8.1342916122768e+19,Medium
35.13,Male,101.02,1.76,193.35,120.97,64.08,0.84,738.53,Cardio,32.55547117433888,2.9,2.03,1.0,32.61,3.0,0.94,255.12,103.01,68.17,2764.0,Other,Breakfast,Low-Carb,37.77,1529.51,158.11,130.18,Grilled,7.27,113.41,3.29,Pull-ups,3.99,16.07,Targets obliques and improves core rotation,338.85,Calves,Resistance Band or Cable Machine,Intermediate,Chest,Lateral,Seated calf raises,32.612345041322314,2046.05,0.4987561398792796,1.01969906949119,0.4400866403651273,0.6256529609516421,2025.47,68.13246301968286,569.268,6.639395973053796e+19,Medium
38.15,Male,46.19,1.79,187.91,158.13,67.93,0.63,415.8,Yoga,19.899609707302364,2.8,2.99,1.0,14.42,2.99,2.03,325.13,129.97,86.43,1663.0,Other,Breakfast,Balanced,18.27,1447.99,43.43,490.03,Fried,47.61,104.07,4.25,Dragon Flags,2.98,19.92,Improves flexibility,240.11,"Lower Back, Glutes",Step or Box,Advanced,Abs,Lower,Seated cable rows,14.415904622202802,2598.2700000000004,0.500533046988958,2.8138125135310674,0.7517919653275545,0.8415198765366398,1247.2,36.99837027619704,302.53860000000003,3.99004374088298e+18,Low
29.25,Female,121.43,1.86,187.94,129.76,51.88,1.31,1729.2,HIIT,34.70561918689265,3.22,3.98,2.0,35.1,3.04,0.03,251.57,99.71,66.96,3176.0,Other,Breakfast,Low-Carb,45.15,383.19,45.31,399.68,Baked,12.51,59.94,2.99,Dragon Flags,5.01,23.04,Strengthens shoulders,362.32,"Glutes, Hamstrings, Core",None or Dumbbells,Advanced,Back,Triceps,Leg curls,35.09943346051566,2007.76,0.5011953619954577,0.8211315160998105,0.5723945318241952,0.6904331169522188,1446.8,79.28696662135626,949.2784,1.1473713539815693e+20,Very High
25.45,Female,46.67,1.71,185.05,141.36,55.71,0.89,881.1,Strength,19.63672999236139,2.49,1.98,1.0,15.96,3.0,-0.02,317.81,127.32,85.08,1263.0,Other,Dinner,Paleo,40.88,2398.55,258.85,107.12,Raw,10.23,102.41,3.32,Wall Angels,5.01,18.03,Improves balance and leg strength,342.82,Lower Abs,Dumbbells or Barbell,Advanced,Legs,Lateral,Leg curls,15.96046646831504,2546.24,0.499261656403167,2.7280908506535244,0.6622081336013608,0.7639016482031884,381.9,37.50553811256494,610.2196,7.302074920486391e+19,Medium
51.19,Male,75.46,1.55,177.19,132.02,49.84,0.71,859.1,HIIT,31.62403742074295,2.1,2.02,1.0,31.41,3.02,1.01,276.65,111.71,74.73,2165.0,Other,Lunch,Paleo,4.78,1684.13,291.2,483.57,Steamed,24.95,34.55,1.75,Box Jumps,4.02,19.99,Advanced core exercise,344.94,"Quadriceps, Glutes",Dumbbells or Barbell,Advanced,Shoulders,Wrist Extensors,Hanging leg raises,31.408949011446403,2226.01,0.4971226544355147,1.4803869599787969,0.6453082057322341,0.7450759072182404,1305.9,51.59650136230736,489.8148,7.679185694126806e+19,Medium
21.98,Female,43.54,1.56,174.08,133.16,65.81,1.47,1587.6,Strength,21.051475729049105,2.6,2.98,2.0,17.89,3.01,0.0,308.61,123.81,82.36,1163.0,Other,Breakfast,Balanced,10.24,1968.48,177.94,174.99,Raw,19.53,104.89,4.56,Deadlift,4.02,20.91,Improves shoulder health and posture,331.17,"Upper Back, Rear Deltoids","Bench, Barbell",Intermediate,Back,Wrist Extensors,Skull crushers,17.89119000657462,2470.92,0.4995871982905153,2.843592099219109,0.6220559711831531,0.7649356617647058,-424.5999999999999,34.37418746757202,973.6398,5.505678172991343e+19,Low
56.87,Male,55.83,1.99,169.94,125.7,69.88,1.12,807.74,Yoga,18.07419987394045,3.0,3.01,2.02,14.1,1.99,0.99,189.81,75.82,50.97,1517.0,Other,Snack,Keto,41.54,301.99,258.78,494.68,Fried,40.88,73.21,4.41,Face Pulls,4.01,15.99,Improves shoulder health and posture,331.4,"Lower Chest, Triceps",Pull-up Bar,Advanced,Forearms,Middle,Face pulls,14.098128835130424,1521.25,0.4990895645028759,1.3580512269389216,0.5578652808315011,0.7396728257031894,709.26,45.73917421037904,742.336,5.536984554741755e+19,Low
51.73,Female,65.13,1.74,190.83,138.75,69.92,1.47,1414.73,Cardio,23.16073785097193,2.8,4.0,2.03,21.51,2.99,-0.01,249.97,99.46,66.76,1771.0,Other,Snack,Vegan,42.01,368.37,163.06,297.5,Roasted,55.08,82.34,3.13,Shoulder Press,4.98,22.06,Improves posture and strengthens upper back,329.77,"Upper Chest, Triceps",Dumbbells,Intermediate,Back,Wrist Extensors,Dumbbell front raises,21.512088783194606,1998.56,0.500300216155632,1.527099646860126,0.5692663964932594,0.7270869360163495,356.27,50.04541143766198,969.5238,5.3184474675623264e+19,Low
50.21,Male,65.98,1.57,191.98,131.58,73.11,1.25,824.25,Yoga,30.356407394311955,1.6,2.02,1.0,26.77,1.99,0.03,249.57,99.93,66.65,1774.0,Other,Snack,Balanced,28.03,646.78,67.92,490.67,Steamed,28.58,103.03,5.0,Jumping Jacks,3.98,16.96,Builds upper body strength,334.05,"Shoulders, Upper Back",Pull-up Bar,Beginner,Arms,Lateral,Hammer curl,26.767820195545458,1997.85,0.4996771529394099,1.5145498635950287,0.4918818877765628,0.6853838941556413,949.75,45.950842401232975,835.125,5.9091254079263965e+19,Low
40.12,Female,57.98,1.98,198.36,138.29,73.97,1.43,1890.75,HIIT,18.935353277548256,2.52,3.0,2.02,14.79,3.01,1.0,353.75,141.3,94.76,1670.0,Other,Dinner,Vegetarian,10.78,1779.5,186.57,356.74,Baked,56.37,112.46,1.92,Lateral Raises,5.02,17.07,Builds explosive upper body power,367.04,"Lower Back, Glutes",Bench or Chair,Beginner,Arms,Anterior,Skull crushers,14.789307213549638,2833.04,0.4994634738655296,2.4370472576750606,0.5170833668301309,0.6971667674934462,-220.75,47.00128216967752,1049.7344,1.2753349241634385e+20,Very High
33.07,Female,78.03,1.71,186.98,136.2,57.97,1.07,1294.7,HIIT,28.64808212414016,2.12,3.01,1.0,26.69,1.98,1.99,349.64,139.38,93.32,2302.0,Other,Snack,Vegetarian,16.11,1558.35,81.04,234.34,Grilled,52.85,84.33,1.2,Lateral Raises,4.0,19.09,Builds unilateral leg strength and balance,365.02,"Obliques, Core",Bench or Step,Intermediate,Chest,Triceps,Plate pinch,26.68513388734996,2795.96,0.5002074421665546,1.786236063052672,0.6063871017750562,0.7284201518879024,1007.3,55.67590151853343,781.1428,1.2191143670734483e+20,Very High
54.01,Male,114.67,1.92,188.4,134.31,70.97,1.2,1587.96,HIIT,30.52544203773326,2.6,4.0,2.03,31.11,2.99,0.0,311.0,124.16,83.45,3065.0,Other,Lunch,Keto,1.25,2439.96,180.64,349.52,Baked,16.79,35.08,4.98,Squats,3.98,21.09,Strengthens back and improves posture,378.52,Full Body,Step or Box,Advanced,Shoulders,Middle,Dumbbell curls,31.10622829861111,2491.69,0.4992595387066609,1.082759222115636,0.5393851656305885,0.7128980891719745,1477.04,79.66647561533127,908.448,1.640205983554579e+20,Very High
35.84,Male,57.33,1.64,163.84,156.86,70.04,1.13,1219.38,Strength,26.69677439081823,1.81,3.98,1.99,21.32,4.0,0.01,215.04,86.01,57.08,1700.0,Other,Snack,Vegan,18.68,305.15,52.05,427.81,Raw,30.91,31.92,4.71,Turkish Get-ups,4.01,21.07,Improves shoulder health and posture,342.3,Core,Resistance Band,Intermediate,Chest,Lower,Decline cable crossovers,21.31543723973825,1717.92,0.5006985191394244,1.500261643118786,0.925586353944563,0.9573974609375,480.6199999999999,42.0247392417439,773.598,7.212098092104606e+19,Medium
38.81,Female,63.32,1.57,182.82,147.68,65.94,1.2,1183.68,Strength,29.40398834891997,2.41,1.99,1.0,25.69,2.97,-0.0,159.84,64.12,42.3,1630.0,Other,Breakfast,Keto,4.65,1894.01,78.19,148.66,Baked,16.57,76.18,2.79,Pistol Squats,5.0,14.98,Targets biceps and forearms,339.72,Calves,Barbell,Beginner,Abs,Posterior,Chest flyes,25.68866891151771,1276.54,0.5008538706190171,1.0126342387871132,0.6993497604380562,0.8077890821573133,446.32,44.70139457746387,815.3280000000001,6.779914675876953e+19,Medium
59.16,Male,41.34,1.65,172.09,131.45,59.04,1.22,806.66,Yoga,20.852048723604305,2.19,1.97,1.02,15.18,3.01,-0.06,212.36,85.3,56.64,1313.0,Other,Snack,Balanced,48.49,1170.63,139.84,254.83,Boiled,51.69,66.36,3.2,Mountain Climbers,4.99,16.98,Builds lower body power,338.94,Full Core,Resistance Band or Cable Machine,Advanced,Arms,Wrist Flexors,Bent-over lateral raises,15.184573002754824,1700.4,0.4995530463420372,2.0633768746976293,0.6405130473241928,0.7638444999709454,506.34,32.71976305766198,827.0136,6.65381282730722e+19,Medium
55.44,Female,125.37,1.8,188.77,131.27,73.01,1.25,1652.75,HIIT,34.45225986077664,2.7,4.01,2.02,38.69,2.0,-0.02,237.12,95.07,63.53,3488.0,Other,Lunch,Keto,21.1,309.26,59.86,311.36,Raw,53.12,83.25,1.31,Zottman Curls,4.0,21.08,Advanced core exercise,365.6,"Core, Shoulders, Legs",Bench or Sturdy Surface,Advanced,Chest,Posterior,Cable crossovers,38.69444444444444,1900.53,0.4990607883064198,0.7583153864560899,0.5032826537664133,0.695396514276633,1835.25,82.17720181254433,914.0,1.235029724451583e+20,Very High
25.08,Male,66.25,1.61,183.76,166.07,56.07,1.38,909.97,Yoga,30.281908652792524,3.0,2.02,1.0,25.56,4.02,0.96,270.6,108.8,72.81,1856.0,Other,Snack,Low-Carb,19.7,233.1,20.86,474.82,Roasted,12.47,112.92,1.33,Decline Push-ups,5.0,18.06,Improves shoulder mobility and posture,370.59,Full Body,Cable Machine,Beginner,Forearms,Quads,Triceps pushdowns,25.55842752980209,2172.8900000000003,0.4981384239423072,1.6422641509433962,0.8614613517111755,0.9037331301697868,946.03,46.18823551752495,1022.8284,1.3796703914583083e+20,Very High
22.02,Female,86.21,1.9,186.25,128.53,57.84,1.91,2733.4,HIIT,25.4399257814104,3.5,5.01,3.01,23.88,2.99,4.04,248.51,100.41,66.89,2498.0,Other,Dinner,Vegetarian,6.89,1324.34,93.09,235.01,Baked,26.04,23.8,4.6,Face Pulls,5.0,25.08,Improves core stability and upper body strength,341.99,"Upper Chest, Triceps",Resistance Band or Cable Machine,Beginner,Shoulders,Middle,Incline dumbbell press,23.880886426592795,1997.69,0.4975947219037989,1.1647140702934695,0.5505022973288685,0.6900939597315436,-235.4000000000001,64.27823998384609,1306.4018,7.158922443968021e+19,Medium
32.14,Female,65.13,1.62,186.1,127.82,62.92,0.57,565.33,Strength,25.024347537964097,3.4,1.98,1.02,24.82,2.0,1.99,247.95,98.08,65.61,1850.0,Other,Lunch,Vegetarian,41.59,1925.7,41.52,225.05,Raw,41.56,87.45,2.81,Lat Pulldowns,4.01,23.09,Builds lower body power and endurance,344.4,"Triceps, Chest",Cable Machine,Advanced,Chest,Wrist Flexors,Dumbbell front raises,24.817101051668946,1974.61,0.5022763988838302,1.5059112544142486,0.5268712453320343,0.6868350349274583,1284.67,48.83164244852398,392.61599999999993,7.581541913055933e+19,Medium
53.3,Male,56.22,1.59,198.86,164.18,65.14,1.49,1071.91,Yoga,21.33542458582624,2.0,2.99,1.99,22.24,3.0,-0.0,258.17,104.09,68.6,1523.0,Other,Lunch,Low-Carb,25.93,1498.05,120.75,155.52,Roasted,45.41,42.94,2.92,Box Jumps,4.01,24.04,Improves balance and leg strength,336.97,"Rear Deltoids, Upper Back",None or Dumbbells,Beginner,Abs,Lower,Triceps dips,22.23804438115581,2066.44,0.4997386810166276,1.851476342938456,0.7406521088842356,0.8256059539374434,451.0899999999999,44.22522429784849,1004.1706,6.344447438407543e+19,Low
41.95,Male,57.2,1.67,192.1,148.85,55.38,1.14,1004.11,Cardio,23.64125290170848,2.39,2.03,1.01,20.51,3.0,-0.02,211.35,84.3,56.45,1396.0,Other,Snack,Paleo,6.83,1384.1,283.19,362.52,Boiled,48.54,95.07,3.87,Jumping Jacks,5.01,24.01,Advanced core exercise,348.64,"Obliques, Core",None or Dumbbell,Advanced,Forearms,Lateral,Incline dumbbell flyes,20.509878446699418,1690.65,0.5000443616360571,1.4737762237762235,0.6836600351082505,0.7748568453930245,391.89,43.67720334022275,794.8992,8.378445519005226e+19,High
52.16,Female,43.33,1.62,179.03,120.76,61.05,1.41,929.75,Yoga,19.166628000991224,1.6,3.01,1.0,16.51,1.98,1.01,239.47,96.25,63.42,1140.0,Other,Snack,Keto,13.55,2116.41,241.63,401.87,Fried,38.89,100.07,3.0,Shoulder Press,4.0,24.93,Builds calf muscles,330.78,Shoulders,Resistance Band,Advanced,Legs,Triceps,Standing calf raises,16.510440481633893,1913.66,0.5005486868095691,2.221324717285945,0.5061027292761485,0.6745238228229906,210.25,35.0251000871705,932.7995999999998,5.452948488443089e+19,Low
28.21,Male,76.57,1.62,160.78,162.41,70.21,1.16,1531.2,HIIT,28.587131609779657,2.31,3.01,2.0,29.18,1.98,-0.02,179.6,70.48,48.13,2084.0,Other,Lunch,Vegan,7.7,2478.13,74.74,142.61,Fried,7.75,7.15,2.61,Prone Cobras,5.01,18.93,Strengthens shoulders,370.59,"Shoulders, Upper Back",Parallel Bars or Chair,Intermediate,Abs,Quads,Crunches,29.1761926535589,1433.49,0.5011545249705265,0.9204649340472773,1.01799712929226,1.0101380768752333,552.8,54.68083332639171,859.7687999999998,1.3796703914583083e+20,Very High
54.19,Female,115.52,1.92,188.08,135.07,71.11,1.21,1306.8,Strength,35.0,2.61,3.99,2.0,31.34,2.99,-0.03,310.57,124.6,82.91,3209.0,Other,Breakfast,Vegan,0.91,2451.06,181.56,353.21,Boiled,17.03,35.29,4.86,Push Ups,4.0,20.95,Targets abdominal muscles,379.09,"Glutes, Hamstrings",Cable Machine,Beginner,Back,Middle,Seated cable rows,31.336805555555557,2486.87,0.4995355607651385,1.078601108033241,0.5468068735573223,0.718151850276478,1902.2,75.088,917.3978,1.660494863394858e+20,Very High
55.9,Male,106.81,1.73,184.91,126.33,49.95,1.08,1165.43,Strength,34.30353444253777,2.79,2.99,1.99,35.69,3.0,-0.0,299.06,119.4,79.71,2905.0,Other,Snack,Balanced,24.29,1458.09,297.81,425.03,Steamed,13.11,58.55,4.2,Scissors Kicks,3.99,14.9,Builds explosive power,353.29,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Advanced,Abs,Upper,Leg raises,35.68779444685756,2391.23,0.5002613717626494,1.1178728583465969,0.5659454653230588,0.6831972310853929,1739.57,70.1703948619254,763.1064000000001,9.336101074182849e+19,High
26.09,Female,70.65,1.66,184.2,124.92,68.02,0.81,712.8,Cardio,28.386046946803223,1.72,2.99,1.0,25.64,4.0,0.03,287.3,115.57,76.91,1833.0,Other,Dinner,Low-Carb,30.94,263.27,272.98,468.26,Roasted,38.72,93.81,4.79,Bulgarian Split Squats,5.0,21.99,Builds shoulder width,336.1,Quadriceps,Dumbbells or Barbell,Advanced,Legs,Lats,Hanging leg raises,25.63869937581652,2303.67,0.4988561729761641,1.635810332625619,0.4897572731967637,0.6781758957654723,1120.2,50.595257832083526,544.4820000000001,6.211894066061739e+19,Low
26.08,Female,124.83,1.76,175.98,162.71,66.0,1.15,1246.14,Strength,35.0,3.08,4.02,2.04,40.3,2.98,0.02,162.8,66.07,44.1,3180.0,Other,Lunch,Vegetarian,18.53,335.39,117.19,451.56,Grilled,57.94,31.41,1.12,Lat Pulldowns,4.99,24.01,Improves posture and back strength,340.71,"Lower Chest, Triceps","Bench, Barbell",Intermediate,Arms,Quads,Overhead triceps extensions,40.29894111570248,1312.38,0.4961977476035904,0.529279820555956,0.8793416984906348,0.9245937038299809,1933.86,81.1395,783.6329999999999,6.9429853842098184e+19,Medium
36.01,Female,48.56,1.68,194.15,143.79,56.16,1.23,1488.3,HIIT,20.379577778850106,1.59,2.99,1.0,17.21,2.0,1.01,274.79,109.39,72.91,1436.0,Other,Snack,Keto,44.22,111.76,99.23,142.0,Roasted,57.14,24.4,2.0,Zottman Curls,5.0,22.05,Improves hip power and cardiovascular fitness,332.93,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Advanced,Shoulders,Posterior,Hyperextensions,17.205215419501137,2192.91,0.5012335207555259,2.2526771004942336,0.6350460178273787,0.7406129281483389,-52.29999999999996,38.66367703059039,819.0078,5.749247258611934e+19,Low
23.79,Male,40.65,1.64,167.86,168.28,54.83,0.99,1200.08,HIIT,16.673286345934915,1.89,1.99,1.02,15.11,3.02,1.99,345.89,138.71,92.47,1058.0,Other,Dinner,Vegetarian,20.13,2179.05,88.08,450.96,Raw,44.62,54.04,2.39,Jumping Jacks,5.01,16.0,Isolates triceps,360.27,"Upper Chest, Triceps",Parallel Bars or Chair,Advanced,Chest,Lower,Leg raises,15.113771564544916,2770.63,0.4993665700580734,3.41230012300123,1.0037158276563742,1.0025020850708923,-142.07999999999993,33.87230910037746,713.3345999999999,1.0954024539786365e+20,High
48.1,Male,114.19,1.86,175.23,141.16,55.98,1.37,1206.7,Cardio,31.42664887663785,3.59,3.0,1.01,33.01,2.99,-0.02,282.06,112.67,74.92,2954.0,Other,Snack,Vegan,35.11,1190.98,226.57,255.43,Fried,39.93,108.5,2.3,Face Pulls,5.01,24.06,Improves cardiovascular fitness,350.22,"Back, Core, Shoulders",None or Dumbbell,Beginner,Abs,Wrist Flexors,Concentration curls,33.00670597756966,2253.2,0.5007278537191551,0.9866888519134775,0.7142976939203355,0.8055698225189751,1747.3,78.30390964776724,959.6028,8.693683086444352e+19,High
27.0,Male,107.73,1.8,173.75,122.24,69.78,1.38,1490.4,Strength,34.913316756744045,2.48,4.0,2.0,33.25,2.0,0.99,246.37,98.14,65.45,2907.0,Other,Dinner,Paleo,16.11,2111.51,81.87,100.66,Baked,49.72,111.68,3.82,Seated Rows,3.99,23.93,Builds calf muscles,372.39,Full Body,Bench or Sturdy Surface,Beginner,Back,Lateral,Dumbbell flyes,33.25,1967.09,0.500983686562384,0.9109811565951916,0.5045686255650668,0.7035395683453237,1416.6,70.11788385795964,1027.7964,1.4353801582165012e+20,Very High
58.09,Female,56.04,1.7,170.06,121.98,57.16,0.74,651.2,Cardio,21.433634883223974,2.7,2.01,1.0,19.39,2.99,0.03,207.1,81.85,54.67,1554.0,Other,Dinner,Vegetarian,8.52,1456.04,272.08,287.46,Raw,49.1,89.46,3.02,Rows,5.02,16.0,Improves coordination and cardiovascular health,358.28,"Core, Shoulders, Legs",Cable Machine,Advanced,Abs,Lats,Pull-ups,19.39100346020761,1647.83,0.5027217613467408,1.4605638829407566,0.5741364038972543,0.7172762554392568,902.8,44.028591011441286,530.2543999999999,1.0469429924398221e+20,High
45.98,Male,89.23,1.63,165.91,145.75,66.0,0.76,500.69,Yoga,35.0,3.49,2.02,1.0,33.58,1.99,0.01,239.94,94.71,63.26,2409.0,Other,Dinner,Vegetarian,12.94,345.09,183.1,435.86,Fried,10.29,78.5,4.11,Face Pulls,5.02,21.04,Improves hip power and cardiovascular fitness,365.89,"Core, Shoulders, Hips",Cable Machine or Resistance Band,Beginner,Shoulders,Lower Chest,Decline dumbbell press,33.584252324137154,1907.94,0.5030346866253655,1.0614143225372632,0.7982183965569012,0.878488337050208,1908.31,57.999500000000005,556.1528,1.2430555861109183e+20,Very High
27.46,Female,63.73,1.52,195.18,119.45,59.94,1.18,1132.8,Cardio,25.497130680465588,2.1,3.99,2.0,27.58,3.01,-0.0,201.78,81.52,53.9,1768.0,Other,Dinner,Keto,18.4,672.77,115.86,348.28,Baked,42.54,112.66,2.66,Turkish Get-ups,4.98,24.95,Advanced core exercise,337.48,"Glutes, Hamstrings, Core",Cable Machine,Advanced,Arms,Wrist Flexors,Cable crossovers,27.58396814404432,1618.3,0.4987455972316629,1.2791463988702338,0.4400325347530316,0.6119991802438774,635.2,47.48067861733927,796.4528,6.4233001139965436e+19,Low
54.68,Female,75.42,1.72,194.06,154.0,59.98,0.97,959.43,Strength,26.42181595023137,1.91,2.99,1.0,25.49,3.99,0.03,172.45,69.67,46.39,2076.0,Other,Lunch,Vegetarian,16.87,1696.6,212.53,233.64,Baked,34.78,11.02,0.99,Dead Bugs,4.98,16.95,Strengthens back and legs,362.48,"Lower Back, Glutes",Wall,Beginner,Abs,Anterior,Face pulls,25.49351000540833,1385.99,0.497694788562688,0.9237602757889154,0.7012231503579952,0.7935689992785736,1116.5700000000002,55.49266641033551,703.2112,1.1515170322792851e+20,Very High
30.01,Male,67.84,1.75,180.06,167.85,66.73,1.25,823.5,Yoga,25.65665451609004,3.07,2.04,1.0,22.15,1.99,-0.01,202.98,81.81,54.33,1877.0,Other,Lunch,Vegan,41.4,1917.24,229.28,414.64,Raw,44.39,26.9,2.29,Deadlift,4.01,21.05,Improves posture and back strength,359.9,Full Body,Step or Box,Beginner,Arms,Grip Strength,Face pulls,22.15183673469388,1628.13,0.4986825376352011,1.20592570754717,0.8922615371040324,0.9321892702432522,1053.5,50.43452557628452,899.75,1.0862462029369355e+20,High
18.11,Female,60.65,1.79,191.05,125.88,69.01,1.11,734.6,Yoga,22.15977728795272,2.09,2.0,1.03,18.93,2.01,-0.02,199.24,80.83,52.94,1599.0,Other,Dinner,Keto,16.17,1238.54,267.4,372.66,Fried,7.14,111.29,1.51,Bicycle Crunches,3.98,23.98,Activates and strengthens glutes,331.41,Full Body,Step or Box,Intermediate,Back,Lower,Hyperextensions,18.928872382260227,1596.74,0.499116950787229,1.3327287716405607,0.4659947558177645,0.6588851086103114,864.4,47.21009507485668,735.7302000000001,5.538349239653773e+19,Low
20.29,Male,125.12,1.82,194.28,145.06,62.93,1.25,1199.0,Cardio,35.0,3.2,3.0,1.99,37.77,2.99,0.04,279.66,112.14,74.69,3183.0,Other,Breakfast,Vegan,17.92,1847.18,53.68,208.05,Roasted,38.97,53.17,2.37,Bulgarian Split Squats,5.02,14.93,Strengthens back and improves posture,365.36,Lower Abs,Bench or Sturdy Surface,Advanced,Shoulders,Triceps,Russian twists,37.77321579519381,2239.41,0.4995244283092422,0.8962595907928389,0.6252759802055576,0.7466543133621577,1984.0,81.328,913.4,1.2284220730697504e+20,Very High
44.06,Male,86.33,1.97,196.8,167.35,49.95,1.66,1942.2,Strength,21.811364845030624,3.5,5.0,3.0,22.24,1.98,1.99,306.56,122.68,81.44,2355.0,Other,Breakfast,Vegan,15.88,361.05,57.94,359.24,Baked,40.39,115.68,1.23,Leg Raises,4.01,19.16,Improves shoulder mobility and posture,348.27,"Chest, Triceps",Dumbbells,Intermediate,Back,Anterior,Seated cable rows,22.24484011440645,2449.92,0.5005224660397074,1.4210587281362217,0.7994552264215183,0.8503556910569104,412.8,67.50024872928506,1156.2564,8.30609110196172e+19,Medium
36.08,Female,99.34,1.98,189.03,146.62,73.02,1.33,1169.34,Cardio,26.470854108077816,2.51,2.99,1.0,25.34,3.01,0.01,195.67,78.79,51.85,2470.0,Other,Breakfast,Paleo,4.25,661.44,70.21,459.96,Fried,58.19,62.28,2.19,Lunges,4.02,20.93,Activates and strengthens glutes,345.18,"Quadriceps, Hamstrings, Glutes",Kettlebell,Advanced,Shoulders,Anterior,Seated cable rows,25.339251096826857,1564.49,0.5002780458807662,0.7931346889470505,0.6344280665459875,0.7756440776596307,1300.66,73.0438535290355,918.1788,7.722936127321925e+19,Medium
41.39,Female,81.8,1.87,167.33,128.09,58.86,1.87,2678.21,HIIT,22.23541468457329,3.5,5.0,3.02,23.39,3.0,0.03,317.0,126.72,84.13,2513.0,Other,Breakfast,Vegan,38.52,1194.87,154.64,404.34,Steamed,60.33,49.31,1.2,Renegade Rows,5.0,19.03,Improves core stability and balance,345.44,"Legs, Shoulders, Core",Bench or Sturdy Surface,Beginner,Shoulders,Grip Strength,Chest flyes,23.39214733049272,2532.05,0.5007800003949369,1.5491442542787286,0.6382409882916935,0.7654933365206478,-165.21000000000004,63.61143078801905,1291.9456,7.770579231487615e+19,Medium
50.2,Female,42.42,1.53,167.95,155.41,65.0,1.41,1354.73,Cardio,24.99496229990461,2.41,3.97,2.01,18.12,2.01,1.99,307.94,125.06,83.46,1224.0,Other,Breakfast,Balanced,28.26,1427.33,162.83,159.49,Steamed,11.75,99.41,2.55,Bench Press,3.99,16.0,Strengthens shoulders,333.14,"Quadriceps, Calves, Glutes",Dumbbells,Intermediate,Legs,Anterior,Hammer curls,18.12123542227349,2483.14,0.4960493568626819,2.948137670909948,0.8781932977173386,0.9253349211074724,-130.73000000000002,31.817136992380465,939.4548,5.778931790439553e+19,Low
23.84,Female,54.52,1.74,159.65,166.85,52.93,0.85,561.0,Yoga,20.05417588839121,3.61,3.01,1.0,18.01,2.0,0.98,330.13,132.9,88.0,1515.0,Other,Lunch,Vegan,3.91,657.49,153.26,287.19,Steamed,24.02,36.63,4.28,Seated Rows,2.98,5.0,Targets lower chest,240.74,"Core, Obliques",Box or Platform,Intermediate,Shoulders,Grip Strength,Russian twists,18.007662835249043,2644.12,0.4994175756017125,2.437637564196625,1.0674662668665666,1.045098653304103,954.0,43.58646330564911,409.258,4.0762540868530063e+18,Low
57.34,Female,64.03,1.52,169.63,128.82,52.1,1.73,1350.44,Yoga,27.148699860241628,2.69,5.01,3.01,27.71,2.99,0.03,210.47,83.62,54.92,1899.0,Other,Breakfast,Vegan,20.5,188.54,63.54,333.93,Steamed,41.16,75.83,2.02,Glute Bridges,3.99,24.96,Activates and strengthens glutes,334.22,"Upper Back, Rear Deltoids","Bench, Barbell",Beginner,Back,Lateral,Towel pull-up,27.713815789473685,1670.64,0.5039266388928794,1.3059503357801032,0.6527695056581299,0.7594175558568649,548.56,46.64668747948729,1156.4012,5.9337306752262455e+19,Low
38.67,Female,105.17,1.99,199.28,132.64,70.99,0.81,979.21,HIIT,25.241248564984907,2.49,1.98,1.0,26.56,3.99,0.0,184.75,73.81,48.94,2638.0,Other,Dinner,Paleo,35.4,468.9,98.85,309.21,Steamed,48.2,38.5,4.28,Bulgarian Split Squats,4.99,24.98,Improves flexibility,349.6,Full Body,Parallel Bars or Chair,Advanced,Legs,Lower Chest,Skull crushers,26.557410166409937,1474.7,0.5011188716349088,0.7018161072549206,0.4805518746589756,0.6655961461260537,1658.79,78.62377888420538,566.3520000000001,8.568762528326183e+19,High
42.12,Female,72.7,1.62,175.07,138.98,66.93,1.17,1544.4,HIIT,32.35762356537887,2.01,4.02,2.0,27.7,2.03,-0.0,195.94,77.4,52.27,2167.0,Other,Dinner,Low-Carb,14.58,1896.56,198.35,480.02,Roasted,41.68,101.63,2.48,Russian Twists,3.98,22.08,Targets obliques and improves core rotation,346.95,"Core, Obliques",Cable Machine or Resistance Band,Intermediate,Back,Lats,Bent-over rows,27.70156988263984,1563.7900000000002,0.5011926153767449,1.0646492434663,0.6662659515442944,0.7938538870166219,622.5999999999999,49.17600766796956,811.8629999999999,8.052410977879427e+19,Medium
42.47,Male,57.9,1.67,192.02,148.97,55.14,1.14,1127.57,Strength,21.90627485648048,2.4,1.98,1.0,20.76,2.99,0.02,211.1,84.44,56.52,1418.0,Other,Dinner,Vegetarian,6.98,1395.15,287.14,367.57,Raw,48.81,96.27,3.88,Turkish Get-ups,5.0,24.03,Improves core rotation strength,348.65,"Lower Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Chest,Upper,Incline dumbbell flyes,20.76087346265553,1690.84,0.499396749544605,1.458376511226252,0.6854909409701929,0.7758046036871159,290.43000000000006,45.2162668580978,794.9219999999999,8.380408698977824e+19,High
41.89,Male,53.84,1.72,182.94,141.97,74.16,1.38,909.97,Yoga,20.577677203451824,1.61,2.98,1.0,18.2,3.01,0.03,309.46,123.58,82.84,1317.0,Other,Snack,Paleo,21.89,2406.67,32.71,233.78,Boiled,52.8,31.39,4.72,Dead Bugs,4.0,21.95,Builds lower body power,333.69,"Glutes, Hamstrings",Bench or Sturdy Surface,Advanced,Abs,Quads,Incline cable crossovers,18.199026500811254,2477.72,0.4995883312077232,2.2953194650817235,0.6233682662254091,0.7760467912976933,407.03,42.76097859366154,920.9844,5.85731562979608e+19,Low
54.91,Female,86.66,1.77,175.95,157.19,61.13,1.0,1078.2,Strength,24.09415228143441,2.81,3.0,1.98,27.66,2.99,0.03,256.16,102.19,67.81,2289.0,Other,Breakfast,Low-Carb,8.59,1710.07,60.78,319.2,Steamed,32.08,78.66,2.08,Bicycle Crunches,4.01,21.04,Improves posture and back strength,337.29,"Upper Back, Rear Deltoids",Kettlebell,Intermediate,Shoulders,Anterior,Donkey kicks,27.661272303616453,2043.69,0.5013676242482961,1.1792060927763677,0.8366138303431458,0.8933788007956807,1210.8,65.78000763290893,674.58,6.393823646412464e+19,Low
44.92,Female,57.16,1.55,193.99,121.51,57.87,1.68,2400.55,HIIT,23.324389215113783,2.71,5.0,2.99,23.79,2.99,-0.01,210.69,85.21,56.78,1723.0,Other,Breakfast,Balanced,32.83,624.24,21.24,271.87,Baked,54.9,107.29,5.03,Scissors Kicks,5.0,16.96,Isolates and strengthens triceps,326.84,"Full Body, Core, Shoulders",Step or Box,Advanced,Chest,Wrist Extensors,Standing calf raises,23.79188345473465,1694.62,0.4973150322786229,1.4907277816655002,0.4675286511901264,0.6263724934274962,-677.5500000000002,43.82777912464096,1098.1824,4.944595873372705e+19,Low
22.91,Male,58.55,1.71,178.9,148.61,57.9,1.14,1234.28,Strength,23.84235901725821,3.39,2.99,2.03,20.02,3.01,-0.03,180.02,71.95,47.71,1577.0,Other,Dinner,Vegetarian,50.06,1150.09,33.01,282.82,Boiled,21.99,37.02,1.39,Turkish Get-ups,3.99,22.08,Improves core stability,337.9,"Lower Back, Glutes",None or Dumbbells,Intermediate,Legs,Lats,Dumbbell flyes,20.023255018638213,1437.27,0.5010053782518247,1.2288642186165672,0.7496694214876034,0.8306875349357183,342.72,44.59029879539532,770.4119999999999,6.48888231783582e+19,Medium
42.31,Male,63.44,1.77,183.13,133.87,58.84,1.32,951.98,Yoga,22.72273490139338,3.31,3.0,2.02,20.25,3.98,2.96,408.74,164.24,109.74,1984.0,Other,Dinner,Vegetarian,19.94,2038.93,249.75,310.19,Fried,59.71,88.3,4.39,Tricep Extensions,5.02,16.02,Targets lower abs,343.64,"Triceps, Chest",Dumbbells,Beginner,Arms,Wrist Flexors,Decline dumbbell press,20.249608988477128,3279.58,0.4985272504406052,2.5889029003783106,0.6036688390055516,0.731010757385464,1032.02,49.02469697855604,907.2096,7.445964373665826e+19,Medium
23.93,Male,54.9,1.74,159.91,167.11,53.12,0.84,830.84,Strength,19.60184927207016,3.61,3.03,1.0,18.13,2.0,1.01,330.13,131.92,87.22,1558.0,Other,Dinner,Low-Carb,3.8,659.61,151.97,289.96,Raw,23.85,36.86,4.33,Scissors Kicks,2.99,5.06,Builds shoulder width,239.78,"Upper Back, Rear Deltoids",Dumbbells,Intermediate,Legs,Wrist Extensors,Skull crushers,18.133174791914385,2633.18,0.5014924919678868,2.402914389799636,1.067422043262478,1.045025326746295,727.16,44.13858474963348,402.8304,3.945528074807068e+18,Low
39.85,Male,57.78,1.71,167.65,143.22,61.14,1.87,2189.58,Strength,20.53308964122888,2.7,5.01,3.01,19.76,2.0,-0.0,191.92,76.7,51.18,1691.0,Other,Breakfast,Keto,43.3,70.16,290.29,357.92,Boiled,54.9,40.4,2.89,Turkish Get-ups,5.01,21.09,Combines lower body and upper body strength,344.16,"Shoulders, Triceps",Resistance Band or Cable Machine,Intermediate,Abs,Posterior,Concentration curls,19.75992613111727,1535.1,0.5000846850368054,1.3274489442713742,0.7706318655525303,0.8542797494780793,-498.5799999999999,45.91598080529795,1287.1584000000005,7.538495729714171e+19,Medium
32.12,Male,58.63,1.66,183.72,160.33,64.08,0.5,605.0,HIIT,22.49119608297216,1.79,2.02,1.0,21.28,3.96,-0.01,283.48,113.64,75.23,1660.0,Other,Breakfast,Vegetarian,30.21,681.23,156.0,273.22,Boiled,35.83,47.17,3.14,Russian Twists,4.0,18.09,Activates and strengthens glutes,367.41,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Advanced,Arms,Lats,Leg press,21.276672956887797,2265.55,0.5005053960406965,1.9382568650861332,0.8044968238047477,0.8726866971478338,1055.0,45.44341173655342,367.41,1.2858757455910022e+20,Very High
38.0,Male,91.85,1.77,178.02,140.13,74.02,0.79,782.1,Strength,28.738145781735536,3.38,1.99,1.0,29.32,3.01,1.03,225.01,90.5,60.24,2425.0,Other,Dinner,Paleo,38.71,1801.69,222.64,340.05,Baked,54.33,60.72,4.41,Russian Twists,4.01,15.14,Builds unilateral leg strength and balance,355.69,Core,Cable Machine or Resistance Band,Advanced,Forearms,Lower,Decline dumbbell flyes,29.317884388266457,1804.2,0.4988582197095666,0.985302123026674,0.6356730769230768,0.7871587462082912,1642.9,65.4540130994759,561.9902000000001,9.866971671845023e+19,High
34.37,Male,87.75,1.64,197.07,147.03,69.96,1.89,2700.62,HIIT,31.42261629544843,3.5,3.99,2.99,32.63,3.01,-0.01,244.52,98.24,65.02,2283.0,Other,Dinner,Vegetarian,37.25,1169.33,197.17,215.36,Boiled,56.96,4.96,1.56,Lat Pulldowns,5.01,14.93,Improves shoulder mobility and posture,338.23,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Intermediate,Abs,Anterior,Hammer curl,32.62566924449733,1956.22,0.4999846643015612,1.1195441595441595,0.6063252301156479,0.7460800730704826,-417.6199999999999,60.17665420074401,1278.5094,6.5408228525659865e+19,Medium
31.19,Male,53.58,1.64,182.96,140.84,70.09,0.57,377.23,Yoga,24.768282342612924,2.41,3.01,1.03,19.92,3.01,0.03,254.14,102.19,67.75,1332.0,Other,Snack,Balanced,47.4,2047.03,148.49,142.61,Steamed,24.19,16.02,4.39,Flutter Kicks,5.0,17.06,Improves coordination and cardiovascular health,337.27,Quadriceps,Step or Box,Beginner,Forearms,Lower,Decline dumbbell flyes,19.92117787031529,2035.07,0.4995209010009483,1.9072415080253824,0.6268273234694781,0.769785745518146,954.77,40.30915432082799,384.4878,6.3907277795493134e+19,Low
49.11,Male,70.09,1.89,193.88,127.2,50.9,0.7,461.16,Yoga,21.3684608827335,2.6,3.01,1.0,19.62,3.98,-0.02,263.56,104.31,69.76,1964.0,Other,Lunch,Vegetarian,19.57,2259.1,229.43,112.82,Steamed,37.11,77.49,3.08,Glute Bridges,4.0,17.97,Isolates triceps,354.28,"Glutes, Hamstrings",Wall,Advanced,Arms,Middle,Wrist curl,19.62151115590269,2099.32,0.5021816588228569,1.4882294193180197,0.5336410686809345,0.6560759232514958,1502.84,55.11284576729209,495.9919999999999,9.55196593276907e+19,High
55.55,Female,58.03,1.68,168.08,156.22,74.06,1.6,1249.92,Yoga,23.52522758645758,2.71,5.05,3.02,20.56,1.96,-0.01,242.21,96.85,64.8,1749.0,Other,Snack,Balanced,1.61,419.05,165.1,208.6,Grilled,56.12,110.51,1.61,Scissors Kicks,3.0,29.98,Builds lower body power,295.67,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Advanced,Legs,Posterior,Lateral raises,20.56051587301588,1939.44,0.4995462607763065,1.6689643287954503,0.8738566262497339,0.929438362684436,499.0799999999999,44.37831043157867,946.144,2.1812605589356155e+19,Low
50.86,Female,56.16,1.5,181.74,141.92,65.9,1.42,1722.89,HIIT,28.24042663773547,2.41,3.01,1.03,24.96,2.99,0.99,255.39,102.75,68.36,1541.0,Other,Snack,Vegetarian,23.1,1570.73,268.99,239.57,Raw,23.27,97.14,1.83,Reverse Lunges,4.01,15.1,Strengthens core and improves mobility,339.63,"Rear Deltoids, Upper Back",None or Dumbbells,Intermediate,Legs,Triceps,Skull crushers,24.96,2047.8,0.4988573102842074,1.8295940170940173,0.6562499999999998,0.7808957851876306,-181.8900000000001,40.30017640024776,964.5492,6.7652581936460775e+19,Medium
34.01,Female,47.38,1.61,196.21,160.97,68.73,1.01,967.98,Cardio,21.43668549960765,1.69,3.01,1.98,18.28,2.01,0.01,232.53,92.71,62.33,1292.0,Other,Breakfast,Balanced,9.82,1422.79,248.48,268.4,Boiled,56.56,6.19,2.15,Jumping Jacks,5.0,21.93,Strengthens core and improves mobility,341.61,Calves,Low Bar or TRX,Advanced,Back,Upper,Lateral raises,18.278615794143743,1861.93,0.4995461698345265,1.956732798649219,0.7235644807028553,0.8203965139391468,324.02,37.2232984102859,690.0522000000001,7.094209187391131e+19,Medium
18.94,Female,63.34,1.53,166.1,166.99,58.12,1.33,957.6,Yoga,27.87214162798949,2.3,3.02,2.0,27.06,2.98,0.0,235.92,93.69,62.61,1715.0,Other,Lunch,Balanced,37.24,2446.73,135.4,232.7,Raw,32.99,119.96,4.2,Squats,3.0,12.05,Strengthens shoulders,170.7,"Chest, Triceps, Shoulders",Pull-up Bar,Beginner,Abs,Anterior,Incline dumbbell press,27.05796915716178,1881.93,0.5014426678994436,1.479160088411746,1.0082422670864977,1.0053582179409994,757.4,45.68578549283146,454.062,2.4726099941168e+17,Low
46.22,Male,59.1,1.7,180.09,154.7,53.1,1.52,1186.51,Yoga,24.923069544931803,2.7,3.99,3.01,20.45,2.02,0.01,209.45,83.58,56.39,1883.0,Other,Lunch,Keto,3.97,2335.47,213.99,310.63,Steamed,40.1,81.86,1.19,Dragon Flags,4.99,17.1,Strengthens lower abs,353.97,"Quadriceps, Hamstrings, Glutes",Wall,Beginner,Legs,Lats,Barbell curls,20.44982698961938,1679.63,0.4988003310252853,1.4142131979695431,0.8000629970863846,0.8590149369759564,696.49,44.37046589894531,1076.0688,9.483905531758014e+19,High
46.93,Male,61.5,1.76,161.95,152.59,53.98,1.53,1194.32,Yoga,23.43281248145109,2.71,5.02,3.01,19.85,3.0,0.02,268.47,108.67,72.15,1898.0,Other,Snack,Balanced,34.9,2186.4,197.85,495.63,Boiled,10.89,115.98,2.67,Step-ups,4.0,14.87,Targets lower chest,330.06,Triceps,Cable Machine,Beginner,Arms,Lower,Bird dog,19.8540805785124,2157.9100000000003,0.4976481873664796,1.7669918699186993,0.9133092525701584,0.9422043840691572,703.6800000000001,47.088820323907576,1009.9836,5.356765160847752e+19,Low
25.21,Female,87.64,1.95,182.02,131.25,67.92,1.41,1398.44,Strength,25.55873972751635,3.01,1.96,1.02,23.05,2.97,-0.0,280.83,113.4,75.01,2504.0,Other,Breakfast,Low-Carb,1.68,2127.71,126.13,379.68,Baked,50.56,40.25,4.08,Burpees,3.0,20.06,Builds unilateral leg strength and balance,219.48,"Back, Core, Shoulders",Kettlebell,Intermediate,Back,Grip Strength,Dumbbell rows,23.047994740302435,2252.01,0.498807731759628,1.293929712460064,0.5550394390885188,0.7210746071860235,1105.56,65.24032050280468,618.9336,1.9176236230908355e+18,Low
49.2,Male,88.96,1.99,161.85,127.15,56.1,1.82,1420.69,Yoga,27.389529571238505,3.5,4.03,3.01,22.46,2.02,-0.01,180.5,72.03,47.94,2578.0,Other,Breakfast,Balanced,10.53,1038.07,123.96,428.26,Fried,35.86,29.42,1.11,Burpees,3.99,23.15,Strengthens back and improves posture,370.3,"Back, Core, Shoulders",Box or Platform,Advanced,Back,Lower,Plank,22.464079189919445,1441.58,0.500839356816826,0.8096897482014389,0.6718676122931443,0.7856039542786531,1157.31,64.59427449342623,1347.892,1.3708748227164768e+20,Very High
51.55,Male,61.06,1.69,159.35,152.16,62.98,1.8,2572.02,HIIT,21.302500329556565,2.69,4.02,2.99,21.38,3.01,4.01,365.1,145.21,97.42,1727.0,Other,Lunch,Low-Carb,5.4,991.12,132.81,226.5,Roasted,30.86,69.45,3.8,Mountain Climbers,5.0,15.11,Targets abdominal muscles,335.72,Triceps,Kettlebell,Beginner,Forearms,Grip Strength,Dumbbell flyes,21.378803263191067,2918.0200000000004,0.5004763504019849,2.378152636750737,0.9253917194147556,0.954879196736743,-845.02,48.052693298772766,1208.592,6.154764341240055e+19,Low
46.73,Male,59.14,1.79,194.75,131.15,70.9,1.42,1532.32,Strength,22.563022018538497,2.39,3.98,1.99,18.46,3.0,-0.02,212.13,84.06,56.47,1565.0,Other,Snack,Balanced,41.35,2256.7,240.89,263.8,Boiled,24.02,61.51,4.11,Bicep Curls,4.01,18.04,Strengthens core and improves mobility,350.12,"Triceps, Chest",Step or Box,Beginner,Legs,Lower Chest,Incline cable crossovers,18.457601198464467,1692.99,0.5011961086598267,1.421373013189043,0.4864755752926928,0.6734274711168164,32.680000000000064,45.796228778236326,994.3408,8.673427115081705e+19,High
46.09,Female,63.4,1.61,187.09,151.77,67.93,0.99,1067.42,Strength,25.215198974074543,2.2,4.01,1.98,24.46,4.0,0.01,255.82,102.13,67.98,1729.0,Other,Breakfast,Vegetarian,32.54,1736.08,31.94,279.6,Raw,20.25,91.16,2.89,Dips,4.01,21.9,Builds shoulder width,364.4,"Shoulders, Triceps",Resistance Band or Cable Machine,Advanced,Abs,Posterior,Leg curls,24.458932911538906,2043.62,0.5007193118094362,1.610883280757098,0.7035918093319906,0.8112138542947245,661.5799999999999,47.413563850436745,721.512,1.202300781115337e+20,Very High
40.7,Female,65.71,1.57,166.08,122.54,53.26,1.05,1008.84,Cardio,27.83443491818607,2.39,4.0,2.01,26.66,3.01,0.02,291.12,116.04,77.66,1799.0,Other,Lunch,Vegetarian,37.88,951.85,51.79,122.82,Grilled,19.81,27.36,4.08,Burpees,3.99,24.11,Builds lower body power and endurance,333.52,"Glutes, Hamstrings",None or Dumbbells,Advanced,Shoulders,Lower,Barbell hip thrusts,26.658282283256924,2327.58,0.5002964452349651,1.765941257038503,0.6140755185250841,0.7378371868978805,790.16,47.41999281525993,700.3919999999999,5.832988839259502e+19,Low
34.78,Female,59.48,1.66,196.95,161.24,58.96,1.3,858.78,Yoga,24.86933219897272,3.2,3.0,1.01,21.59,3.0,0.01,232.69,93.6,62.32,1630.0,Other,Breakfast,Paleo,10.48,1191.51,50.98,391.33,Grilled,32.91,99.45,2.74,Tricep Extensions,3.99,16.98,Improves shoulder health and posture,333.38,"Full Body, Core, Shoulders",Dumbbells,Beginner,Shoulders,Posterior,Skull crushers,21.585135723617363,1866.04,0.4987888791237058,1.5736381977135172,0.7412131313863325,0.8186849454176188,771.22,44.68772120805102,866.788,5.813021660346998e+19,Low
35.88,Female,99.76,1.99,189.03,146.73,73.1,1.33,877.0,Yoga,27.11651192377469,2.51,3.0,1.0,25.19,3.01,0.01,193.42,78.6,52.37,2707.0,Other,Snack,Paleo,3.8,652.97,68.37,459.98,Grilled,58.13,63.3,2.22,Resistance Band Pull-Aparts,4.0,20.77,Improves posture and strengthens upper back,344.71,"Quadriceps, Hamstrings, Glutes",Box or Platform,Advanced,Abs,Middle,Chest flyes,25.19128304840787,1559.41,0.4961363592640807,0.7878909382518042,0.6351246441818338,0.7762259958736708,1830.0,72.70856770484238,916.9286,7.637462529052443e+19,Medium
37.73,Male,40.2,1.79,194.77,160.46,55.2,0.63,415.42,Yoga,16.03481677310041,2.69,1.96,1.0,12.55,2.01,1.01,271.94,108.89,73.0,1037.0,Other,Lunch,Vegetarian,22.57,1115.07,49.11,222.24,Raw,13.64,117.26,2.79,Lunges,4.01,20.88,Improves shoulder health and posture,352.46,"Chest, Triceps, Shoulders",Dumbbells,Advanced,Chest,Posterior,Plate pinch,12.546424893105709,2180.32,0.4988992441476481,2.7087064676616914,0.7541735329941965,0.8238435077270627,621.5799999999999,33.75400365721364,444.0996,9.158436174673496e+19,High
51.53,Male,69.14,1.63,178.86,147.82,67.4,1.18,1038.4,Cardio,28.79757118047112,2.39,2.98,1.0,26.02,2.01,-0.03,229.71,92.13,61.3,1860.0,Other,Snack,Low-Carb,32.25,2408.87,15.38,296.82,Grilled,23.5,53.18,1.61,Plank,3.98,15.05,Advanced core exercise,340.85,"Legs, Core",Cable Machine or Resistance Band,Advanced,Shoulders,Wrist Flexors,Leg curls,26.02280853626407,1839.06,0.4996248083259926,1.3325137402371998,0.7215144446438182,0.8264564463826456,821.5999999999999,49.22935928582227,804.4060000000001,6.966321555053023e+19,Medium
27.91,Male,76.18,1.62,160.82,162.63,69.99,1.16,1114.53,Cardio,31.60014974859096,2.31,3.0,2.01,29.03,1.98,-0.04,178.19,71.52,47.85,2010.0,Other,Dinner,Low-Carb,7.53,2458.8,71.61,143.92,Boiled,8.06,5.32,2.6,Face Pulls,4.99,19.07,Builds lower body power,369.97,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Beginner,Arms,Middle,Decline dumbbell press,29.02758725803993,1429.49,0.4986113928743818,0.9388290889997374,1.0199273367830013,1.0112548190523567,895.47,52.10700592152342,858.3304,1.3609259865050264e+20,Very High
20.87,Female,49.92,1.52,171.06,154.17,67.3,1.07,1060.26,Strength,21.02943899004474,2.6,2.95,1.01,21.61,4.01,-0.0,213.75,85.26,56.96,1459.0,Other,Breakfast,Vegetarian,20.25,557.65,162.72,296.73,Steamed,41.22,41.48,3.52,Plank,5.01,24.0,Builds lower body power,335.83,"Core, Shoulders, Legs",Wall,Advanced,Back,Wrist Flexors,Plate pinch,21.606648199445985,1708.6799999999998,0.5003862630802726,1.7079326923076923,0.8372205088666151,0.9012627148368992,398.74,39.42210405616967,718.6762,6.17125426014237e+19,Low
34.18,Female,46.89,1.61,196.27,160.8,69.13,1.04,748.18,Yoga,25.28478382727801,1.69,3.0,1.99,18.09,2.02,-0.0,233.4,92.86,62.1,1244.0,Other,Lunch,Vegetarian,9.87,1397.55,249.75,267.81,Baked,56.56,5.36,2.07,Plyo Squats,4.99,21.94,Strengthens lower body,342.72,"Core, Obliques",Cable Machine,Beginner,Forearms,Grip Strength,Wrist extension,18.089579877319547,1863.94,0.5008744916681868,1.980379611857539,0.7210162026112947,0.8192795638661028,495.8200000000001,35.03396486338934,712.8576,7.284695548119863e+19,Medium
27.65,Male,78.76,1.63,185.14,154.38,58.8,1.1,1452.0,HIIT,29.12673362868521,1.78,2.99,2.0,29.64,3.01,-0.0,182.63,73.92,49.8,2037.0,Other,Snack,Balanced,16.08,387.64,126.21,153.36,Boiled,32.36,8.25,2.99,Frog Jumps,3.98,24.06,Improves lower back strength,336.98,Triceps,Low Bar or TRX,Advanced,Forearms,Wrist Flexors,Dumbbell flyes,29.64356957356318,1474.4,0.4954693434617471,0.9385474860335196,0.7565299984169701,0.8338554607324188,585.0,55.81978459404753,741.3560000000001,6.345985362749118e+19,Low
32.71,Male,59.61,1.67,174.88,124.28,54.67,0.9,594.54,Yoga,28.01649297962969,1.9,2.96,1.01,21.37,2.01,-0.01,246.76,97.61,65.86,1608.0,Other,Lunch,Vegetarian,43.38,2120.53,213.68,397.09,Roasted,54.93,6.53,4.72,Push Ups,4.98,22.01,Improves shoulder health and posture,361.3,"Triceps, Chest",Low Bar or TRX,Advanced,Chest,Wrist Flexors,Incline dumbbell flyes,21.374018430205457,1970.22,0.5009795860360772,1.6374769334004362,0.5790699609017553,0.7106587374199451,1013.46,42.90936853484274,650.34,1.1212493184730628e+20,Very High
42.99,Female,42.71,1.65,161.62,148.1,58.9,1.33,1436.4,Strength,20.84434218383727,2.33,2.97,2.0,15.69,2.99,0.03,256.42,102.69,67.75,1182.0,Other,Snack,Vegetarian,43.79,2161.39,16.36,143.68,Raw,10.1,20.2,3.18,Dead Bugs,4.02,17.97,Strengthens lower body,340.12,"Glutes, Hamstrings","Bench, Barbell",Beginner,Shoulders,Wrist Extensors,Plate pinch,15.687786960514236,2046.19,0.5012633235427795,2.404354952001873,0.8683800623052959,0.9163469867590645,-254.4000000000001,33.8073814532831,904.7192,6.845392408650047e+19,Medium
46.71,Female,88.78,1.84,168.0,159.35,65.01,1.43,1886.03,HIIT,26.223456332442183,3.6,3.0,1.99,26.22,3.01,-0.01,308.22,123.8,82.58,2406.0,Other,Snack,Vegetarian,40.7,808.15,29.79,408.6,Baked,49.61,90.49,3.21,Pull-ups,5.0,21.05,Builds calf muscles,373.05,Triceps,Bench or Sturdy Surface,Advanced,Shoulders,Wrist Extensors,Cable crossovers,26.22282608695652,2471.3,0.498879132440416,1.3944582113088533,0.9160112632294396,0.9485119047619048,519.97,65.49881546805783,1066.923,1.4562963665624302e+20,Very High
18.0,Female,66.58,1.75,169.95,121.96,60.73,0.95,939.64,Strength,24.05834240385496,1.73,2.02,1.0,21.74,2.02,0.01,203.79,81.14,54.29,1901.0,Other,Lunch,Vegan,0.54,1693.3,49.44,291.93,Steamed,28.34,11.62,3.3,Tricep Extensions,3.99,15.04,Improves balance and leg strength,365.94,Lower Abs,Wall,Advanced,Shoulders,Upper,Military press,21.740408163265304,1628.33,0.5006110554985783,1.2186842895764494,0.5606116095953122,0.7176228302441895,961.36,50.56195562751336,695.286,1.2444439733764125e+20,Very High
49.84,Male,51.54,1.71,198.91,155.41,63.99,1.48,1462.54,Strength,21.50785705097319,2.91,2.05,1.0,17.63,2.98,0.01,275.31,110.05,72.88,1396.0,Other,Lunch,Vegan,21.73,2063.51,57.6,257.94,Raw,44.71,42.18,3.82,Bicep Curls,3.99,23.01,Builds back strength,342.93,"Chest, Triceps, Shoulders",Cable Machine,Intermediate,Chest,Upper,Towel pull-up,17.625936185492975,2197.36,0.5011650344049222,2.13523476911137,0.6775867180551438,0.7813081293047107,-66.53999999999996,40.45485047592842,1015.0728,7.321234263612721e+19,Medium
19.72,Male,74.27,1.58,171.57,166.04,62.23,1.03,1111.47,Strength,27.87045031209277,2.39,3.01,1.99,29.75,4.0,0.0,255.41,101.71,68.22,1978.0,Other,Breakfast,Vegetarian,23.11,1518.28,139.43,453.4,Boiled,37.97,48.57,3.42,Seated Rows,5.0,16.99,Targets upper chest,357.22,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Advanced,Legs,Grip Strength,Bicycle crunches,29.75084121134433,2042.46,0.5002007383253527,1.3694627709707825,0.9494238156209988,0.9677682578539372,866.53,53.5706165532087,735.8732000000001,1.0219069785608064e+20,High
18.62,Female,58.67,1.77,181.11,135.68,53.07,1.4,1692.46,HIIT,23.548842458738164,2.7,2.01,1.0,18.73,3.02,1.0,211.91,84.73,56.36,1631.0,Other,Dinner,Balanced,11.13,647.45,7.77,233.75,Boiled,33.26,74.48,1.61,Dragon Flags,4.03,18.11,Builds explosive upper body power,344.94,"Core, Shoulders, Legs",Low Bar or TRX,Beginner,Legs,Wrist Extensors,Incline dumbbell press,18.727057997382616,1693.8,0.5004368874719566,1.444179307993864,0.6451890034364262,0.7491579702942963,-61.46000000000004,44.853894129458325,965.832,7.679185694126806e+19,Medium
39.93,Male,69.43,1.99,179.78,149.23,50.85,1.16,1113.6,Cardio,20.7031339691388,2.4,3.97,2.0,17.53,4.01,0.03,276.71,109.81,73.91,2022.0,Other,Lunch,Vegetarian,18.34,1965.75,127.01,379.71,Grilled,42.19,41.87,4.22,Plyo Squats,4.02,19.0,Strengthens back and improves posture,362.03,Full Body,"Bench, Barbell",Beginner,Shoulders,Lats,Fat grip dumbbell curl,17.53238554581955,2211.27,0.5005449357156747,1.581592971338038,0.7630497169006437,0.8300700856602513,908.4,55.055814085226935,839.9095999999998,1.1398906999778222e+20,Very High
26.88,Male,105.2,1.68,161.62,134.58,62.03,1.29,1238.4,Cardio,35.0,3.5,3.02,2.0,37.27,3.99,2.01,303.22,122.1,81.24,2799.0,Other,Breakfast,Paleo,47.05,872.39,258.98,300.33,Fried,17.48,22.5,2.24,Deadlifts,4.01,15.02,Improves coordination and cardiovascular health,351.39,"Chest, Triceps, Shoulders",Pull-up Bar,Advanced,Back,Middle,Leg raises,37.2732426303855,2432.44,0.4986268931607768,1.1606463878326996,0.7284867958630385,0.832693973518129,1560.6,68.38000000000001,906.5862,8.933782100372113e+19,High
56.12,Female,88.69,1.85,161.36,143.94,59.2,1.57,1838.31,Strength,23.23093648067032,3.49,4.0,3.01,25.91,1.99,0.03,223.24,87.71,59.15,2370.0,Other,Lunch,Keto,42.13,143.6,52.12,399.71,Grilled,22.16,12.6,1.11,Turkish Get-ups,5.01,19.98,Activates and strengthens glutes,357.79,Full Core,Bench or Chair,Advanced,Legs,Anterior,Hammer curls,25.91380569758948,1776.15,0.5027503307716128,0.9889502762430938,0.8294831636648393,0.8920426375805651,531.69,68.08648243529349,1123.4606,1.0353036052926759e+20,High
31.34,Female,42.3,1.76,181.96,121.09,65.15,1.46,1444.09,Strength,20.389313319505792,2.2,3.02,1.0,13.66,3.0,-0.02,201.8,80.05,53.97,1246.0,Other,Snack,Vegan,0.05,1358.36,26.38,379.36,Steamed,42.99,72.61,4.19,Pull-ups,4.01,21.96,Builds explosive upper body power,360.16,"Back, Hamstrings, Glutes",Kettlebell,Intermediate,Legs,Lats,Leg extensions,13.65573347107438,1613.13,0.5003936446535617,1.8924349881796687,0.4788973546785378,0.6654759287755551,-198.08999999999992,33.67532046584905,1051.6672,1.0926732741607707e+20,High
36.03,Male,112.55,1.63,164.06,135.22,58.06,1.03,741.6,Yoga,35.0,3.41,4.01,2.0,42.36,3.0,-0.01,198.71,79.26,53.04,3046.0,Other,Dinner,Vegan,2.33,658.48,244.96,482.77,Roasted,41.83,102.2,1.82,Dips,3.99,19.98,Improves cardiovascular fitness,350.23,Calves,None or Dumbbells,Intermediate,Legs,Middle,Chest flyes,42.36139862245474,1589.2400000000002,0.500138430948126,0.7042203465126611,0.7279245283018868,0.8242106546385468,2304.4,73.1575,721.4738000000001,8.695710965929193e+19,High
51.09,Female,54.69,1.54,167.0,134.99,68.91,1.11,1200.8,Strength,24.2863469469094,1.99,4.01,2.02,23.06,2.98,0.0,235.47,95.13,62.5,1380.0,Other,Dinner,Paleo,47.47,2051.24,217.18,253.55,Boiled,36.57,50.9,3.88,Windshield Wipers,5.0,18.93,Builds lower body power,329.54,Shoulders,None or Dumbbell,Intermediate,Arms,Anterior,Crunches,23.060381177264293,1884.9,0.4996975966894795,1.73944048272079,0.673667040473035,0.8083233532934132,179.20000000000005,41.407796854735246,731.5788000000001,5.288228890004731e+19,Low
45.0,Female,118.14,1.95,178.02,167.58,58.95,1.05,1383.69,HIIT,33.3564876279017,2.4,3.0,1.98,31.07,3.0,-0.01,241.09,96.98,64.26,3040.0,Other,Breakfast,Balanced,32.45,2029.0,104.27,219.43,Raw,42.75,75.54,3.07,Deadlifts,4.01,23.94,Targets upper chest,374.33,"Lower Chest, Triceps",Cable Machine,Advanced,Forearms,Lateral,Romanian deadlifts,31.069033530571996,1930.62,0.4995079300949954,0.8208904689351617,0.9123204837490552,0.9413549039433772,1656.31,78.73264551639693,786.093,1.4976250916824056e+20,Very High
34.97,Female,44.16,1.62,196.03,157.32,64.95,0.57,502.06,Cardio,18.45273086515852,2.0,2.01,1.01,16.83,2.0,0.02,170.5,68.42,46.26,1270.0,Other,Snack,Vegetarian,42.58,1389.51,86.92,466.76,Roasted,47.51,18.03,4.32,Face Pulls,3.98,19.98,Combines lower body and upper body strength,336.7,"Full Body, Core, Shoulders",Cable Machine or Resistance Band,Intermediate,Chest,Posterior,Incline cable crossovers,16.82670324645633,1372.02,0.4970773020801446,1.5493659420289856,0.704684162343607,0.8025302249655665,767.94,36.011274049946,383.838,6.3030469745240244e+19,Low
22.24,Male,57.81,1.72,173.32,127.79,62.94,1.0,1321.1,HIIT,21.904405601894386,1.61,2.97,2.01,19.54,4.0,-0.02,167.16,66.01,44.19,1726.0,Other,Lunch,Vegan,7.83,1109.64,94.9,123.28,Raw,56.42,78.09,1.22,Dips,4.02,23.17,Improves core stability,333.44,"Upper Back, Rear Deltoids",None or Dumbbell,Beginner,Chest,Lateral,Barbell squats,19.540968090859927,1330.39,0.5025894662467396,1.1418439716312057,0.5875158543214352,0.7373067159012232,404.9000000000001,45.14706312154486,666.88,5.8215716628310155e+19,Low
18.61,Female,63.3,1.63,197.08,132.02,56.8,1.87,2186.22,Strength,23.19877564237088,2.69,5.01,2.99,23.82,2.0,-0.03,300.16,120.75,80.36,1782.0,Other,Lunch,Keto,16.08,1537.47,297.2,367.34,Grilled,56.65,51.91,3.8,Lateral Raises,4.01,16.98,Improves coordination and cardiovascular health,345.5,"Chest, Triceps, Shoulders",Cable Machine,Intermediate,Arms,Middle,Bent-over lateral raises,23.824758176822613,2406.88,0.4988366682177757,1.9075829383886256,0.5362132877102936,0.669880251674447,-404.2199999999998,48.615175018379226,1292.17,7.781610366513504e+19,Medium
26.24,Male,70.63,1.66,183.93,125.23,67.59,0.8,792.72,Strength,29.69872569583288,1.69,2.99,1.01,25.63,4.01,0.04,289.15,115.99,76.95,1964.0,Other,Dinner,Keto,31.04,229.53,268.39,468.57,Baked,38.91,92.22,4.82,Bulgarian Split Squats,5.01,21.96,Targets lower chest,337.08,"Core, Shoulders, Legs",None or Dumbbells,Advanced,Abs,Lower,Bird dog,25.63144142836406,2313.11,0.5000194543277232,1.6422200198216057,0.495444387141138,0.6808568477138042,1171.28,49.65379004103324,539.328,6.3613826165120115e+19,Low
56.47,Male,109.63,1.66,188.1,165.83,66.05,1.28,1227.78,Cardio,35.0,3.11,3.0,1.99,39.78,2.99,0.0,264.55,105.5,70.53,2752.0,Other,Breakfast,Low-Carb,24.92,1881.74,215.1,236.69,Fried,19.31,51.12,3.6,Bench Press,3.99,24.03,Improves core rotation strength,369.72,"Upper Chest, Triceps",Cable Machine,Intermediate,Shoulders,Anterior,Incline dumbbell flyes,39.78443896066192,2114.9700000000003,0.5003380662609871,0.9623278299735474,0.8175337976239248,0.8816055289739502,1524.22,71.2595,946.4832,1.3534312457810405e+20,Very High
54.09,Female,87.01,1.76,188.87,157.66,67.86,1.47,1412.38,Cardio,33.11524654100119,3.4,2.99,2.01,28.09,3.01,-0.04,298.35,118.5,78.94,2202.0,Other,Lunch,Keto,15.77,2399.51,229.04,359.84,Roasted,25.62,67.14,2.74,Prone Cobras,5.0,16.92,Builds unilateral leg strength,337.39,"Quadriceps, Calves, Glutes",Bench or Sturdy Surface,Advanced,Abs,Lateral,Hammer curls,28.08948863636364,2377.86,0.5018798415381898,1.3619124238593263,0.7420874307908437,0.8347540636416583,789.6199999999999,58.19642398467486,991.9266,6.409322739011358e+19,Low
45.65,Female,88.97,1.63,166.04,146.08,65.96,0.74,896.21,HIIT,35.0,3.5,2.0,1.01,33.49,1.98,-0.03,237.93,95.03,63.38,2359.0,Other,Breakfast,Paleo,13.09,358.3,181.75,435.53,Raw,9.44,78.6,4.06,Deadlift,4.98,21.0,Strengthens shoulders,365.66,Shoulders,Cable Machine or Resistance Band,Intermediate,Legs,Lateral,Towel pull-up,33.48639391772367,1902.26,0.500310157391734,1.0681128470270878,0.8005595523581137,0.8797880028908698,1462.79,57.8305,541.1768000000001,1.2366865047156444e+20,Very High
54.19,Male,75.25,1.71,193.74,153.52,60.19,0.97,640.78,Yoga,29.60466953622653,1.9,3.02,1.01,25.73,3.98,0.01,174.96,69.64,46.07,1994.0,Other,Lunch,Vegan,17.07,1678.84,213.9,234.14,Raw,35.1,11.54,1.0,Resistance Band Pull-Aparts,4.98,17.18,Improves posture and back strength,361.73,Lower Abs,Step or Box,Beginner,Abs,Middle,Bicep Curls,25.73441400772888,1393.0300000000002,0.5023868832688455,0.9254485049833888,0.6988393859977536,0.7924021885000516,1353.22,52.97248617398953,701.7562,1.1321971845587224e+20,Very High
57.69,Female,74.5,1.75,192.84,136.83,57.78,1.09,720.05,Yoga,23.876617297586865,2.88,2.0,1.01,24.33,4.01,-0.0,197.3,78.92,52.29,1932.0,Other,Snack,Vegetarian,42.44,1876.29,62.87,464.83,Steamed,10.63,76.58,3.0,Leg Press,3.98,18.1,Builds explosive upper body power,334.09,Quadriceps,Resistance Band or Cable Machine,Intermediate,Back,Lower,Triceps pushdowns,24.3265306122449,1575.4900000000002,0.50092352220579,1.0593288590604026,0.5852954242558863,0.7095519601742377,1211.95,56.711920113297786,728.3162,5.914906809440221e+19,Low
46.91,Male,80.13,1.77,170.95,149.21,68.06,0.72,475.63,Yoga,26.332792838590105,3.5,3.02,1.01,25.58,4.01,-0.0,257.25,102.49,68.53,2149.0,Other,Breakfast,Vegan,20.57,894.51,6.23,134.13,Grilled,53.1,36.26,4.38,Reverse Lunges,5.0,15.04,Strengthens lower abs,348.84,"Core, Shoulders, Hips",Resistance Band,Advanced,Abs,Quads,Triceps dips,25.576941491908453,2055.73,0.5005521153069712,1.2790465493572944,0.7887063854602003,0.8728283123720387,1673.37,59.02953309843774,502.3296,8.417785928297524e+19,High
46.09,Male,88.97,1.63,166.47,146.56,65.98,0.74,733.93,Strength,34.04056477987524,3.52,2.02,1.02,33.49,1.98,-0.01,238.82,94.9,63.5,2267.0,Other,Dinner,Low-Carb,13.26,393.08,183.66,439.19,Roasted,9.64,80.09,4.08,Incline Push-ups,5.01,20.98,Full body workout,366.15,"Obliques, Core",Bench or Chair,Advanced,Forearms,Wrist Extensors,Pull-ups,33.48639391772367,1906.38,0.5010963186772837,1.0666516803416883,0.8018708329186984,0.8803988706673875,1533.0700000000002,58.684109515345,541.9019999999999,1.250290077820213e+20,Very High
22.99,Male,120.43,1.85,195.94,167.13,52.97,0.73,641.23,Cardio,31.91356571467164,3.6,2.03,1.0,35.19,2.0,1.01,279.54,112.06,74.98,3023.0,Other,Dinner,Low-Carb,17.79,2424.77,166.54,127.11,Roasted,49.01,20.21,3.61,Bench Press,3.99,18.98,Builds lower body power and endurance,377.02,"Back, Hamstrings, Glutes",Bench or Step,Beginner,Legs,Anterior,Bent-over rows,35.18772826880935,2241.2200000000003,0.4989068453788561,0.9304990450884332,0.7984891935371057,0.8529651934265592,2381.77,81.99649280982096,550.4491999999999,1.5878504722822676e+20,Very High
31.88,Female,85.26,1.64,178.23,123.28,69.14,1.76,1370.69,Yoga,31.304525516627887,3.49,4.0,2.98,31.7,3.0,0.01,196.52,78.82,52.61,2425.0,Other,Breakfast,Balanced,16.08,1511.57,227.45,273.0,Steamed,24.56,35.68,1.29,Bear Crawls,4.01,17.98,Improves core rotation strength,369.49,"Lower Abs, Hip Flexors",Low Bar or TRX,Beginner,Back,Quads,Hammer curls,31.699881023200483,1574.85,0.4991459504079753,0.9244663382594416,0.4962874690622422,0.6916905122594401,1054.31,58.56976154452308,1300.6048,1.346568112748994e+20,Very High
20.2,Male,72.26,1.73,199.18,160.13,67.97,1.26,906.44,Yoga,25.82364310279026,2.47,2.98,1.99,24.14,2.02,0.0,190.6,77.85,51.44,2023.0,Other,Snack,Paleo,46.82,1460.95,287.77,264.1,Boiled,12.76,58.54,2.51,Turkish Get-ups,5.0,24.96,Improves posture and strengthens upper back,331.36,"Core, Lower Back",Pull-up Bar,Beginner,Chest,Grip Strength,Incline dumbbell flyes,24.143807009923485,1536.76,0.4961086962180171,1.077359535012455,0.7023854889109061,0.8039461793352746,1116.56,53.59983549392376,835.0272,5.531528766805647e+19,Low
44.08,Male,43.19,1.78,167.22,159.3,63.98,1.49,1965.16,HIIT,15.21432057010435,2.62,2.98,1.99,13.63,3.01,1.02,209.57,82.66,55.8,1306.0,Other,Snack,Paleo,16.09,442.65,83.31,233.15,Steamed,25.95,105.88,3.9,Bear Crawls,4.0,21.09,Targets lower abs,347.35,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Advanced,Abs,Grip Strength,Crunches,13.631485923494507,1671.12,0.5016276509167504,1.913868951146099,0.9232855482371176,0.9526372443487622,-659.1600000000001,36.61893494577193,1035.103,8.128555384162705e+19,Medium
45.01,Female,80.51,1.76,183.18,130.96,54.06,1.7,1766.64,Cardio,27.75385700418638,3.5,4.0,2.99,25.99,3.0,0.97,228.54,91.36,60.81,2150.0,Other,Breakfast,Low-Carb,5.62,2105.43,93.03,467.65,Roasted,26.98,117.3,3.66,Scissors Kicks,4.01,21.95,Builds explosive power,361.01,"Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Back,Triceps,Russian twists,25.99108987603306,1826.89,0.5003913755070092,1.1347658675940877,0.5955700123915737,0.7149252101757834,383.3599999999999,58.16536972592955,1227.434,1.1139184534874502e+20,Very High
47.72,Female,86.43,1.76,183.17,155.86,67.04,1.81,2586.31,HIIT,24.90446006988764,3.49,4.99,2.99,27.9,3.01,2.04,347.92,139.41,93.15,2417.0,Other,Snack,Keto,3.21,1049.8,286.88,394.25,Boiled,51.6,17.15,3.6,Deadlift,3.99,24.97,Builds chest strength,366.79,"Core, Obliques",Low Bar or TRX,Intermediate,Abs,Triceps,Leg raises,27.902246900826448,2787.67,0.4992269529750652,1.6129816036098574,0.7648325152845951,0.850903532237812,-169.30999999999997,64.90507516159612,1327.7798,1.2682557637784873e+20,Very High
55.8,Female,49.4,1.7,175.16,146.58,57.94,1.29,1137.26,Cardio,24.37569407886626,2.3,2.02,1.02,17.09,2.96,0.03,222.53,88.22,58.72,1448.0,Other,Dinner,Vegetarian,34.22,1590.97,19.35,247.21,Raw,30.11,57.12,4.08,Burpees,5.0,19.97,Builds shoulder width,330.82,"Core, Lower Back",Bench or Sturdy Surface,Advanced,Arms,Lats,Leg press,17.093425605536332,1771.48,0.5024725088626459,1.78582995951417,0.7561849513734858,0.8368348938113725,310.74,37.35840712504007,853.5156,5.458336178169788e+19,Low
42.76,Female,95.45,1.77,198.47,151.11,49.96,1.08,710.86,Yoga,32.617368471146946,3.41,2.97,1.0,30.47,3.01,0.03,205.75,83.07,55.63,2664.0,Other,Dinner,Vegan,47.51,1606.27,111.9,498.97,Baked,29.86,35.87,1.96,Deadlift,4.99,21.95,Builds calf muscles,369.36,"Glutes, Hamstrings",Resistance Band,Advanced,Chest,Middle,Skull crushers,30.46697947588496,1655.95,0.4969956822367825,0.8702985856469355,0.6810989158979194,0.7613745150400565,1953.14,64.31672179429025,797.8176000000001,1.3427024818226086e+20,Very High
25.23,Male,120.92,1.83,179.12,120.47,50.98,1.04,1125.07,Strength,34.068274432780385,2.49,3.03,2.02,36.11,2.97,-0.01,221.4,88.67,58.74,3174.0,Other,Snack,Vegan,7.58,1446.89,299.93,349.83,Roasted,56.81,26.96,4.5,Windshield Wipers,5.01,19.88,Improves core stability and balance,344.63,"Back, Hamstrings, Glutes",Box or Platform,Beginner,Forearms,Upper,Incline dumbbell flyes,36.10737854220788,1768.94,0.50063880063767,0.7332947403241813,0.5422974871234587,0.6725658776239393,2048.9300000000003,79.72464255588197,716.8304,7.622996847769497e+19,Medium
49.23,Female,82.59,1.86,162.29,160.69,64.03,1.86,2176.2,Strength,22.159350138232234,3.5,3.99,3.0,23.87,1.99,0.01,194.66,78.5,51.96,2135.0,Other,Lunch,Vegetarian,8.66,2175.07,10.22,329.63,Fried,9.1,52.27,3.66,Plyo Squats,5.02,14.97,Builds chest strength,351.27,"Core, Obliques",Barbell,Beginner,Back,Upper,Close-grip bench press,23.87270204647936,1560.2799999999995,0.499038634091317,0.9504782661339144,0.9837166700590272,0.9901411054285538,-41.19999999999982,64.288592720834,1306.7244,8.90889155612316e+19,High
28.75,Female,72.0,1.55,189.89,120.16,68.03,1.2,1582.68,HIIT,28.22519033593107,2.4,3.99,1.99,29.97,3.02,0.04,302.87,121.55,81.45,1788.0,Other,Snack,Keto,33.3,1229.37,52.59,289.01,Raw,5.4,90.39,2.41,Reverse Lunges,3.99,16.9,Builds upper body strength,333.18,"Rear Deltoids, Upper Back",Resistance Band,Beginner,Forearms,Lower,Incline dumbbell flyes,29.968782518210197,2430.73,0.4984017147112184,1.6881944444444443,0.4277859839159691,0.632787403233451,205.31999999999996,51.67786295812963,799.632,5.784601217275196e+19,Low
34.94,Female,127.55,1.62,186.84,127.93,69.09,1.02,1347.52,HIIT,35.0,3.41,3.98,2.01,48.6,4.0,-0.03,297.15,118.37,78.97,3387.0,Other,Dinner,Vegetarian,18.08,2338.58,63.33,464.59,Steamed,51.75,93.59,2.1,Resistance Band Pull-Aparts,5.01,15.0,Builds lower body power and endurance,362.29,"Core, Obliques",Bench or Step,Intermediate,Back,Posterior,Decline cable crossovers,48.60158512421886,2372.81,0.5009250635322676,0.928028224225794,0.4997027600849257,0.6847034896167844,2039.48,82.9075,739.0716000000001,1.1465954997775496e+20,Very High
40.03,Male,69.27,1.52,189.38,141.04,64.22,1.27,1219.2,Cardio,29.102452222037385,1.91,3.01,2.0,29.98,3.99,-0.01,246.27,98.03,66.19,1964.0,Other,Lunch,Paleo,40.1,238.41,63.75,142.73,Raw,18.61,20.21,1.6,Flutter Kicks,3.0,11.99,Targets obliques and improves core rotation,180.15,"Quadriceps, Calves, Glutes",Kettlebell,Intermediate,Forearms,Lats,Leg press,29.98182132963989,1972.91,0.4993030599469819,1.4151869496174392,0.6137743688079258,0.7447460133065793,744.8,49.110731345794704,457.581,3.834952974134306e+17,Low
23.19,Male,108.09,1.92,197.26,134.33,50.14,0.88,774.4,Cardio,27.093132070371983,3.49,1.99,1.0,29.32,2.97,0.02,193.76,77.06,51.08,2609.0,Other,Snack,Vegan,20.58,913.76,49.84,286.23,Steamed,57.76,37.87,1.58,Flutter Kicks,5.0,20.0,Builds calf muscles,353.62,"Core, Shoulders, Legs",Kettlebell,Advanced,Forearms,Posterior,Russian twists,29.3212890625,1543.0,0.5022942320155541,0.7129244148394857,0.5722539423599783,0.6809794180269696,1834.6,78.80503354513492,622.3712,9.407575166579584e+19,High
34.09,Male,110.66,1.86,187.91,138.9,61.93,1.42,1718.2,HIIT,30.94778980797912,3.58,1.97,1.0,31.99,3.01,-0.02,234.69,95.04,63.44,2599.0,Other,Snack,Low-Carb,23.55,2430.29,254.8,473.77,Roasted,26.15,81.58,2.01,Push-ups,4.01,19.98,Strengthens lower abs,357.32,"Chest, Triceps",Wall,Beginner,Back,Posterior,Hammer curls,31.98635680425482,1889.88,0.4967299511080068,0.8588469184890657,0.6109699952373393,0.7391836517481774,880.8,76.4131757984903,1014.7888,1.0242461961861664e+20,High
25.93,Male,56.13,1.68,182.09,129.07,53.95,1.12,740.54,Yoga,20.32268691695108,2.89,3.02,1.02,19.89,2.0,-0.01,267.47,106.63,70.99,1556.0,Other,Snack,Paleo,17.19,1933.63,265.3,119.75,Roasted,44.7,18.1,4.21,Pistol Squats,3.99,23.02,Targets abdominal muscles,339.18,"Upper Back, Rear Deltoids",Bench or Step,Beginner,Chest,Lateral,Hanging leg raises,19.887329931972797,2135.31,0.5010420032688463,1.8996971316586493,0.5862338067738411,0.7088253061672799,815.46,44.72287583351536,759.7632000000001,6.692392221925252e+19,Medium
22.94,Female,81.44,1.85,193.8,150.29,74.05,1.59,2271.95,HIIT,21.88594626209704,3.5,4.03,2.99,23.8,2.02,0.03,191.43,76.86,51.42,2019.0,Other,Dinner,Vegetarian,16.52,773.75,15.38,361.04,Fried,5.8,31.7,2.79,Pull-ups,5.01,17.12,Strengthens back and legs,352.89,"Back, Core, Shoulders",Parallel Bars or Chair,Intermediate,Chest,Posterior,Concentration curls,23.795471146822496,1535.94,0.4985350990273057,0.943762278978389,0.6366597077244258,0.7754901960784313,-252.94999999999985,63.61608536414818,1122.1902,9.250105292732015e+19,High
41.96,Female,57.0,1.57,166.76,122.12,51.81,1.83,1904.66,Cardio,24.311117738594785,2.69,4.01,3.01,23.12,3.02,-0.02,297.21,118.53,78.78,1646.0,Other,Dinner,Keto,39.1,215.58,136.91,366.46,Roasted,25.06,63.37,1.46,Deadlifts,4.99,16.02,Builds lower body power,330.6,"Quadriceps, Glutes",Box or Platform,Beginner,Chest,Anterior,Lateral raises,23.124670372023203,2371.98,0.5012015278375028,2.079473684210526,0.6116572422792519,0.7323099064523867,-258.6600000000001,43.142662889000974,1209.996,5.428761617349443e+19,Low
18.0,Female,61.41,1.79,190.99,126.14,69.03,1.11,976.8,Cardio,23.54295492235504,2.08,2.0,1.0,19.17,2.0,0.01,200.95,79.86,53.17,1536.0,Other,Lunch,Vegetarian,16.56,1262.39,266.0,366.28,Raw,8.45,112.27,1.5,Prone Cobras,4.0,23.93,Improves back strength and posture,329.04,Core,Wall,Intermediate,Forearms,Middle,Triceps dips,19.166068474766703,1601.77,0.5018198617779082,1.3004396678065462,0.4682682846835027,0.6604534268809885,559.2,46.95227138218177,730.4688000000001,5.223055844868053e+19,Low
19.04,Female,95.67,1.86,189.97,143.24,50.12,1.21,1307.89,Strength,30.131783803911947,2.32,3.99,2.01,27.65,1.99,1.0,297.24,118.2,79.34,2676.0,Other,Dinner,Keto,24.89,848.44,298.7,299.55,Fried,59.69,15.96,2.57,Plyo Squats,4.99,18.21,Builds explosive power,359.54,"Upper Chest, Triceps",None or Dumbbells,Intermediate,Arms,Anterior,Incline dumbbell flyes,27.65348595213319,2375.82,0.5004419526731823,1.235497021009721,0.6658562745799071,0.7540137916513134,1368.11,66.84292243479744,870.0868,1.0774019805173234e+20,High
31.76,Male,58.83,1.66,183.55,160.51,64.07,0.51,617.1,HIIT,26.693794315846155,1.79,2.03,1.0,21.35,3.97,-0.01,283.99,114.46,75.49,1717.0,Other,Lunch,Paleo,29.34,687.44,157.0,274.82,Raw,35.84,46.77,3.1,Push Ups,4.0,18.02,Improves core stability,366.89,"Shoulders, Upper Back",Cable Machine,Beginner,Arms,Middle,Barbell hip thrusts,21.3492524314124,2273.21,0.4997162602663194,1.9456059833418324,0.8071643789755606,0.8744756197221465,1099.9,43.126040803987706,374.2278,1.2710832771987261e+20,Very High
27.8,Male,69.92,1.58,181.72,134.78,49.85,1.5,1980.0,HIIT,29.245760513025687,2.0,3.0,2.0,28.01,2.99,1.01,253.05,101.93,67.62,1792.0,Other,Snack,Paleo,3.48,1400.98,149.4,212.28,Steamed,35.12,21.01,4.74,Flutter Kicks,5.01,23.98,Improves balance and leg strength,333.48,"Glutes, Hamstrings",Bench or Chair,Intermediate,Forearms,Upper,Pull-ups,28.008331998077228,2028.5,0.4989894010352477,1.457808924485126,0.6440433760521727,0.7416905128769535,-188.0,49.47136424929244,1000.44,5.827277796228771e+19,Low
29.84,Male,67.52,1.7,189.86,150.03,60.11,0.77,508.66,Yoga,27.47260438500673,2.91,2.0,1.01,23.36,2.0,0.02,204.83,82.41,54.4,1774.0,Other,Breakfast,Balanced,19.78,2279.22,43.95,321.01,Steamed,7.57,116.39,4.28,Wall Angels,4.02,24.07,Targets lower chest,333.34,Calves,Kettlebell,Beginner,Shoulders,Lower Chest,Hammer curls,23.36332179930796,1638.56,0.500024411678547,1.2205272511848342,0.6930250481695569,0.7902138417781522,1265.34,48.97049751924345,513.3435999999999,5.80732778513693e+19,Low
30.59,Male,86.11,1.76,171.92,151.46,66.08,1.3,1246.96,Cardio,26.798070142539142,3.31,2.99,1.99,27.8,2.01,2.97,278.76,112.37,74.7,2429.0,Other,Lunch,Vegan,20.29,1488.9,227.04,200.29,Steamed,31.98,33.18,0.98,Push Ups,4.0,18.9,Improves shoulder mobility and posture,359.88,Full Body,None or Dumbbell,Advanced,Legs,Lats,Decline cable crossovers,27.79894111570248,2236.82,0.498493396875922,1.3049587736615955,0.8066893424036283,0.8809911586784552,1182.04,63.034181800259546,935.688,1.0857531904086778e+20,High
23.39,Male,69.92,1.75,166.14,146.56,60.09,1.4,924.0,Yoga,23.65755491510753,1.99,3.02,1.0,22.83,2.0,0.99,285.7,114.29,76.37,1911.0,Other,Breakfast,Vegetarian,25.47,507.45,284.72,140.81,Fried,26.5,59.75,1.43,Lateral Raises,4.98,22.96,Improves posture and back strength,362.66,"Quadriceps, Calves, Glutes",Barbell,Beginner,Arms,Lower,Leg press,22.831020408163266,2287.29,0.4996305671777518,1.6345823798627004,0.8153701084394155,0.8821475863729386,987.0,53.37863760335682,1015.448,1.1561966342627813e+20,Very High
41.74,Male,62.23,1.98,173.27,126.07,61.18,1.42,1021.55,Yoga,19.27303274254617,3.39,4.01,1.99,15.87,3.0,-0.04,199.46,80.16,53.05,1736.0,Other,Lunch,Vegan,27.19,1299.88,129.92,310.66,Raw,47.15,99.26,1.52,Windshield Wipers,4.02,18.04,Builds calf muscles,329.03,"Back, Core, Shoulders",Resistance Band or Cable Machine,Beginner,Arms,Quads,Military press,15.87338026731966,1595.93,0.4999216757627214,1.288124698698377,0.5789098046212863,0.727592774282911,714.45,50.23639172431351,934.4452,5.221759609444485e+19,Low
56.01,Male,39.73,1.8,196.26,164.88,72.08,1.23,885.6,Yoga,14.606987817116046,2.11,3.99,2.0,12.26,4.0,0.0,221.55,88.64,58.65,1215.0,Other,Snack,Vegetarian,43.74,217.18,302.77,122.49,Steamed,44.32,48.11,1.59,Flutter Kicks,5.0,24.87,Builds unilateral leg strength,348.8,"Back, Hamstrings, Glutes",None or Dumbbells,Intermediate,Legs,Triceps,Triceps pushdowns,12.262345679012345,1768.61,0.5010714629002437,2.2310596526554245,0.7473023031083911,0.8401100580862122,329.4,33.92664374025979,858.048,8.409904898588831e+19,High
35.25,Male,62.54,1.63,184.06,159.86,62.76,1.4,1008.84,Yoga,24.65189350548679,3.69,4.01,2.01,23.54,2.0,-0.03,249.28,99.68,66.5,1826.0,Other,Dinner,Paleo,23.42,565.51,202.62,169.52,Steamed,47.6,69.78,1.56,Zottman Curls,4.03,19.96,Builds chest strength,343.47,"Glutes, Hamstrings",Bench or Chair,Beginner,Chest,Triceps,Leg press,23.53871052730626,1994.34,0.4999749290492092,1.593859929645027,0.800494641384996,0.8685211344126916,817.16,47.12270580166856,961.716,7.415930794443864e+19,Medium
26.98,Female,89.33,1.87,168.85,152.98,62.08,1.62,1896.86,Strength,24.58435960594758,3.52,5.01,3.01,25.55,2.01,1.02,205.81,82.52,54.91,2691.0,Other,Lunch,Vegetarian,35.87,410.0,120.27,252.88,Boiled,16.6,14.68,3.9,Seated Rows,5.0,23.98,Builds calf muscles,359.57,"Core, Obliques",Box or Platform,Beginner,Chest,Lats,Dumbbell curls,25.54548314221167,1647.5099999999998,0.4996874070567099,0.92376581215717,0.8513627423433549,0.9060112525910572,794.1400000000001,67.36879156400703,1165.0068,1.0781365766323248e+20,High
40.16,Male,80.26,1.76,167.79,166.85,73.97,1.62,1686.1,Cardio,24.150522812438066,3.5,5.0,3.01,25.91,3.01,0.01,238.07,94.02,63.07,2215.0,Other,Snack,Vegetarian,28.05,1237.57,189.66,485.79,Raw,42.04,13.0,3.38,Plyo Squats,5.0,21.95,Improves hip power and cardiovascular fitness,348.6,"Chest, Triceps",Bench or Chair,Beginner,Forearms,Wrist Extensors,Preacher curls,25.91038223140496,1895.99,0.5022600330170518,1.1714428108646897,0.9899808143253038,0.9943977591036416,528.9000000000001,60.87679039073721,1129.4640000000002,8.370596836014612e+19,Medium
40.9,Male,66.94,1.77,161.08,149.13,50.02,1.21,1598.53,HIIT,21.839459051540693,2.61,3.0,2.01,21.37,4.01,1.03,278.3,111.97,74.25,2002.0,Other,Dinner,Keto,27.27,1913.5,243.51,384.58,Roasted,33.34,18.27,1.3,Dragon Flags,3.98,17.97,Strengthens triceps and chest,363.66,"Legs, Core","Bench, Barbell",Intermediate,Chest,Lats,Seated calf raises,21.366784768106225,2229.33,0.4993428518882355,1.6726919629518973,0.8924005042319465,0.925813260491681,403.47,52.32066611089866,880.0572000000001,1.18249971839221e+20,Very High
22.92,Male,68.21,1.61,186.09,160.3,66.2,1.33,1610.76,HIIT,27.709530967602326,1.81,2.0,1.01,26.31,3.0,0.01,323.11,129.49,85.92,1754.0,Other,Breakfast,Keto,5.73,1424.33,16.47,246.63,Fried,39.4,42.94,3.69,Lunges,3.99,22.01,Full body workout,336.94,"Upper Back, Rear Deltoids",None or Dumbbells,Intermediate,Abs,Upper,Incline dumbbell flyes,26.31457119709887,2583.6800000000003,0.5002322269011642,1.8984019938425452,0.7848861456334975,0.8614111451448224,143.24,49.30932892699845,896.2604,6.339835628468752e+19,Low
26.33,Male,76.6,1.63,199.01,138.9,72.23,1.09,718.09,Yoga,30.473485237981617,1.71,1.98,1.0,28.83,1.98,0.97,281.06,112.82,75.05,2068.0,Other,Lunch,Vegetarian,8.01,2169.06,24.15,361.29,Fried,8.05,60.35,1.71,Tricep Extensions,4.02,22.04,Improves hip power and cardiovascular fitness,348.61,"Back, Core, Shoulders",Parallel Bars or Chair,Advanced,Arms,Wrist Extensors,Barbell rows,28.8305920433588,2250.97,0.4994469051120184,1.472845953002611,0.5258715885786402,0.697954876639365,1349.91,53.25731030770608,759.9698000000001,8.372558401370335e+19,High
22.18,Male,62.33,1.84,161.11,139.99,65.09,0.5,604.45,HIIT,20.16575225200232,2.31,3.0,1.0,18.41,3.0,-0.0,210.76,83.9,56.25,1783.0,Other,Snack,Balanced,16.98,50.72,37.44,489.75,Boiled,55.38,19.11,4.38,Plyometric Push-ups,4.0,19.93,Targets obliques and improves core rotation,355.03,"Upper Back, Rear Deltoids",Box or Platform,Advanced,Arms,Wrist Extensors,Seated cable rows,18.41032608695652,1684.89,0.5003531387805732,1.3460612866998236,0.7800458237867111,0.8689094407547638,1178.55,49.76068662132696,355.03,9.71840485432782e+19,High
51.87,Female,59.61,1.68,181.98,124.94,64.14,1.6,1665.28,Cardio,20.792815070730228,2.71,3.98,3.01,21.12,1.99,2.0,345.41,137.87,91.98,1666.0,Other,Lunch,Paleo,48.13,2292.05,50.92,112.99,Boiled,47.28,69.37,1.92,Turkish Get-ups,4.01,24.01,Targets upper chest,367.63,"Upper Chest, Triceps",Dumbbells,Beginner,Back,Wrist Extensors,Bent-over lateral raises,21.120323129251705,2760.94,0.5004237687164517,2.3128669686294248,0.5159538357094365,0.6865589625233542,0.7200000000000273,47.21540293633771,1176.416,1.2921794536764855e+20,Very High
24.04,Female,41.1,1.64,167.96,167.73,55.18,0.98,646.8,Yoga,18.62376794365608,1.9,2.03,1.0,15.28,3.01,2.01,347.77,138.66,91.96,1161.0,Other,Snack,Vegan,19.98,2157.95,94.26,446.36,Raw,44.56,53.19,2.41,Lateral Raises,5.02,16.08,Builds lower body power,360.61,Core,Dumbbells or Barbell,Advanced,Chest,Grip Strength,Incline dumbbell press,15.281082688875673,2773.36,0.5015865232065077,3.373722627737226,0.9979606313176094,0.9986306263396044,514.2,33.445631375157355,706.7956,1.1038759751128023e+20,Very High
42.62,Male,65.81,1.77,176.75,156.44,57.16,1.47,1943.63,HIIT,19.57085679312619,1.71,4.0,2.02,21.01,2.99,0.02,309.3,123.61,82.58,1793.0,Other,Dinner,Keto,8.29,329.98,240.27,289.29,Grilled,37.97,75.84,1.87,Step-ups,5.01,19.05,Improves balance and coordination,339.49,"Quadriceps, Glutes",None or Dumbbell,Beginner,Arms,Anterior,Barbell squats,21.006096587825976,2474.86,0.4999070654501669,1.8782859747758696,0.830169746634334,0.8850919377652051,-150.6300000000001,52.93041914444365,998.1006,6.7425145074744025e+19,Medium
45.12,Female,59.04,1.51,169.02,142.39,65.21,1.15,1102.16,Cardio,26.488045236644453,1.92,3.99,1.98,25.89,3.0,-0.0,234.21,94.98,63.33,1548.0,Other,Breakfast,Vegan,25.11,2462.88,55.23,114.69,Steamed,22.85,110.73,3.6,Deadlifts,3.98,25.05,Enhances full-body coordination and stability,333.38,"Back, Biceps",Kettlebell,Advanced,Legs,Wrist Flexors,Barbell curls,25.893601157843957,1886.73,0.496541635528136,1.608739837398374,0.7434736537905787,0.8424446811028279,445.8399999999999,43.40145809228511,766.7739999999999,5.813021660346998e+19,Low
39.02,Male,85.52,1.89,162.96,140.68,61.17,0.77,678.22,Cardio,25.35651902072548,3.61,1.98,1.01,23.94,1.99,-0.01,189.99,75.82,50.62,2305.0,Other,Snack,Paleo,28.92,1322.03,290.63,187.83,Grilled,47.67,105.89,2.04,Bench Press,4.0,15.06,Strengthens triceps and chest,334.79,"Obliques, Core",Cable Machine or Resistance Band,Advanced,Legs,Posterior,Bird dog,23.941099073374204,1518.82,0.5003621232272423,0.8865762394761459,0.7811179880145397,0.8632793323514973,1626.78,63.83510493347557,515.5766000000001,6.0168883758418756e+19,Low
25.98,Male,73.94,1.66,177.24,125.02,71.99,0.93,919.03,Strength,28.84808215974559,2.2,2.02,1.0,26.83,3.04,-0.04,206.52,82.38,54.74,1896.0,Other,Lunch,Balanced,9.09,1054.52,294.41,341.7,Grilled,56.84,61.4,1.21,Frog Jumps,4.02,15.11,Improves core stability,335.09,"Lower Back, Glutes",Barbell,Beginner,Arms,Upper,Standing calf raises,26.832631731746265,1648.26,0.5011830657784573,1.114146605355694,0.5038479809976246,0.7053712480252764,976.97,52.609728051084105,623.2674,6.0610651601118814e+19,Low
57.79,Female,74.97,1.69,174.97,162.27,53.19,1.28,1688.19,HIIT,26.609001542393383,2.3,4.0,1.99,26.25,1.99,0.02,188.5,75.22,50.27,1997.0,Other,Lunch,Paleo,15.17,1758.64,142.97,447.56,Fried,31.71,62.46,1.6,Lat Pulldowns,3.99,16.03,Builds unilateral leg strength,330.82,Lower Abs,Dumbbells or Barbell,Advanced,Shoulders,Wrist Flexors,Barbell curls,26.24908091453381,1507.3100000000002,0.5002288845691993,1.0033346672002137,0.8957135818689441,0.927416128479168,308.80999999999995,55.02123154366768,846.8992,5.458336178169788e+19,Low
24.34,Female,41.82,1.75,173.85,144.24,55.02,0.83,823.19,Strength,12.185521063555337,2.3,3.06,1.02,13.66,2.98,0.99,222.5,89.24,60.21,1258.0,Other,Breakfast,Keto,24.23,1946.15,77.37,348.64,Roasted,23.25,20.52,1.11,Box Jumps,4.01,22.04,Strengthens triceps and chest,359.7,"Chest, Triceps, Shoulders",Dumbbells,Beginner,Abs,Quads,Seated calf raises,13.655510204081631,1788.85,0.4975263437403919,2.1339072214251558,0.7508204998737693,0.8296807592752373,434.81,36.72401509122116,597.102,1.0813249101673298e+20,High
45.93,Male,59.22,1.68,165.29,147.14,61.82,1.17,1121.33,Cardio,19.04820260013412,2.5,3.99,1.98,20.98,2.02,0.02,251.77,100.45,66.64,1717.0,Other,Dinner,Paleo,15.81,1305.39,52.64,123.48,Raw,29.17,35.35,1.09,Bear Crawls,4.01,22.91,Builds calf muscles,350.14,"Core, Shoulders, Hips",Low Bar or TRX,Advanced,Forearms,Grip Strength,Bird dog,20.98214285714286,2008.64,0.5013740640433328,1.696217494089835,0.8245868367642795,0.8901929941315264,595.6700000000001,47.939654420200576,819.3276,8.677474991330055e+19,High
45.74,Female,61.04,1.71,180.88,152.85,61.28,1.68,2402.4,HIIT,25.70954019672888,2.68,3.96,3.0,20.87,1.99,0.01,177.37,71.42,47.99,1651.0,Other,Breakfast,Balanced,43.71,2499.36,109.68,149.46,Steamed,12.04,82.23,3.5,Bicycle Crunches,4.99,16.93,Strengthens lower abs,338.07,"Lower Abs, Hip Flexors",Resistance Band,Advanced,Back,Upper,Hanging leg raises,20.87479908347868,1427.0700000000002,0.4971585135977912,1.1700524246395807,0.7656354515050167,0.8450353825740823,-751.4000000000001,45.34689666391669,1135.9152,6.51559415925658e+19,Medium
47.08,Male,87.79,1.99,181.94,152.85,69.89,1.99,1554.59,Yoga,24.78995939776957,3.49,4.0,3.02,22.17,3.02,3.98,402.59,160.35,106.99,2476.0,Other,Snack,Vegetarian,48.55,863.19,46.62,465.64,Grilled,5.94,55.22,2.39,Squats,4.02,16.02,Builds calf muscles,367.87,Full Body,Box or Platform,Beginner,Abs,Lower,Barbell curls,22.168632105249863,3214.67,0.5009409986094996,1.8265178266317343,0.7403837572512271,0.8401121248763328,921.41,66.0268946446981,1464.1226,1.2990871528103189e+20,Very High
57.1,Male,121.13,1.89,165.1,134.27,58.03,1.14,1380.65,HIIT,33.081740572543,3.59,3.02,1.01,33.91,3.0,-0.01,199.42,79.71,51.86,3033.0,Other,Lunch,Low-Carb,37.78,1420.75,239.01,119.37,Fried,13.0,80.51,4.74,Bulgarian Split Squats,4.98,19.06,Targets biceps and forearms,366.1,Calves,Wall,Advanced,Abs,Triceps,Incline dumbbell press,33.91002491531592,1583.26,0.5038212296148453,0.6580533311318418,0.7120575324554032,0.8132646880678378,1652.35,81.05808764447866,834.708,1.2488959656989988e+20,Very High
56.84,Male,83.0,1.65,172.1,165.68,67.16,1.57,1841.14,Strength,29.407398443191248,3.5,4.02,3.03,30.49,3.01,0.03,199.13,79.91,52.69,2260.0,Other,Breakfast,Keto,14.02,1240.53,105.0,158.66,Grilled,46.01,58.88,2.32,Leg Press,5.0,16.86,Builds chest strength,339.65,"Lower Back, Glutes",Bench or Chair,Intermediate,Back,Grip Strength,Bicycle crunches,30.48668503213958,1590.37,0.5008394273030804,0.9627710843373494,0.9388221841052032,0.9626961069145846,418.8599999999999,58.59185929215126,1066.501,6.768512783619389e+19,Medium
26.17,Male,64.43,1.5,193.44,133.53,60.15,1.92,1498.75,Yoga,28.01508071186075,2.71,5.01,3.01,28.64,2.99,0.02,201.67,80.86,53.58,1817.0,Other,Snack,Keto,32.84,2123.37,107.86,376.34,Grilled,24.85,55.76,1.13,Pull-ups,4.99,14.94,Improves balance and leg strength,343.22,"Back, Core, Shoulders",Kettlebell,Advanced,Legs,Posterior,Skull crushers,28.63555555555556,1612.34,0.5003163104556111,1.2550054322520563,0.5505289218996173,0.6902915632754343,318.25,46.379883497348125,1317.9648,7.371956971034449e+19,Medium
37.96,Male,88.72,1.79,182.03,137.67,68.02,1.74,2037.37,Strength,31.43386522836271,3.5,4.99,3.01,27.69,3.0,3.98,429.59,171.24,114.3,2518.0,Other,Lunch,Balanced,42.51,871.66,15.36,308.02,Boiled,28.48,42.78,1.11,Bicep Curls,4.0,21.9,Isolates triceps,372.6,Calves,Bench or Sturdy Surface,Beginner,Back,Grip Strength,Military press,27.68952279891389,3432.0199999999995,0.5006847279444759,1.9301172227231744,0.610911323568108,0.7563039059495686,480.6300000000001,60.8318747693966,1296.648,1.4420065191889863e+20,Very High
31.98,Female,49.32,1.62,167.04,158.2,73.98,1.18,1274.4,Strength,21.57581589739136,2.5,2.98,2.0,18.79,3.01,-0.02,248.59,99.21,65.96,1440.0,Other,Breakfast,Vegan,25.03,323.02,57.94,387.75,Raw,36.16,85.17,4.91,Reverse Lunges,4.97,22.02,Improves hip power and cardiovascular fitness,331.98,"Core, Shoulders, Legs",Dumbbells or Barbell,Intermediate,Shoulders,Quads,Barbell squats,18.792866941015085,1984.84,0.5009774087583886,2.011557177615572,0.9050075220287984,0.9470785440613028,165.5999999999999,38.67880759940658,783.4728,5.616626080357273e+19,Low
32.97,Male,56.55,1.54,164.73,155.58,63.05,1.08,1070.17,Strength,25.0478806282462,1.51,3.0,1.01,23.84,3.02,0.01,306.77,122.33,81.15,1505.0,Other,Snack,Paleo,3.57,380.92,152.22,197.3,Fried,57.34,89.29,1.29,Windshield Wipers,5.0,18.15,Builds lower body power and endurance,329.34,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Intermediate,Chest,Wrist Flexors,Dumbbell curls,23.844661831674816,2446.75,0.5015142536017165,2.1632183908045977,0.9100118017309208,0.9444545620105628,434.8299999999999,42.38542350472677,711.3744,5.262074501516159e+19,Low
52.57,Female,48.41,1.86,179.07,128.62,66.9,1.01,726.59,Yoga,15.53541741417745,2.78,3.02,1.99,13.99,2.0,0.02,255.28,102.52,68.37,1335.0,Other,Breakfast,Paleo,17.45,1976.71,90.35,104.34,Roasted,38.29,27.5,1.37,Russian Twists,4.0,17.06,Builds unilateral leg strength and balance,324.78,"Back, Hamstrings, Glutes",Cable Machine,Beginner,Legs,Grip Strength,Incline dumbbell press,13.99294716152156,2046.53,0.4989518844092194,2.1177442677132823,0.5502362485513062,0.7182665996537667,608.41,40.88930442979669,656.0555999999999,4.695759980520439e+19,Low
55.97,Female,83.49,1.87,187.33,123.71,74.01,1.52,1775.66,Strength,25.82681268916043,3.5,4.99,2.98,23.88,3.01,0.03,246.81,98.77,65.84,2523.0,Other,Lunch,Paleo,21.12,937.69,275.95,291.09,Fried,16.47,41.43,3.52,Face Pulls,4.01,24.06,Builds shoulder width,347.4,Core,Barbell,Advanced,Forearms,Triceps,Wrist extension,23.875432525951556,1974.88,0.4998987280239811,1.1830159300515033,0.4385810095305328,0.6603854161106069,747.3399999999999,61.92719408581996,1056.096,8.138117738416657e+19,Medium
33.26,Male,67.46,1.75,177.07,150.01,71.23,0.84,830.84,Strength,25.733387354115173,1.7,1.99,1.0,22.03,2.0,-0.01,201.58,81.14,53.89,1812.0,Other,Breakfast,Low-Carb,2.46,2316.52,184.22,365.51,Raw,11.88,13.89,1.81,Plyometric Push-ups,5.0,15.05,Strengthens lower body,368.57,"Shoulders, Triceps",None or Dumbbells,Advanced,Arms,Lats,Chest flyes,22.02775510204081,1615.89,0.498994362240004,1.2027868366439374,0.7443310657596371,0.8471790817190942,981.16,50.100256890913904,619.1976,1.3194201371535224e+20,Very High
35.72,Male,122.03,1.93,194.69,131.65,53.95,1.49,1607.86,Strength,32.6362203279044,3.38,2.99,1.99,32.76,3.01,-0.04,205.77,82.73,55.39,3299.0,Other,Dinner,Low-Carb,34.91,313.31,135.23,162.46,Baked,12.75,85.08,1.6,Step-ups,4.01,23.04,Improves posture and back strength,376.18,"Upper Back, Rear Deltoids",Resistance Band or Cable Machine,Intermediate,Legs,Quads,Plate pinch,32.76061102311471,1652.51,0.4980786803105579,0.6779480455625666,0.5520818530623846,0.6762031948225384,1691.14,82.20402033385827,1121.0164,1.5591770769815e+20,Very High
36.32,Male,94.82,1.86,193.13,128.63,64.8,1.36,1642.61,HIIT,29.26413957966829,3.18,2.97,1.0,27.41,3.98,0.01,313.54,125.46,83.32,2598.0,Other,Snack,Vegetarian,30.77,877.64,285.48,440.52,Baked,24.28,59.34,1.97,Lateral Raises,4.0,15.96,Advanced core exercise,345.53,"Back, Core, Shoulders",Wall,Beginner,Arms,Posterior,Donkey kicks,27.407792808417152,2505.88,0.5004868549172347,1.323138578358996,0.4973895425855217,0.666028063998343,955.39,67.07174285055852,939.8416,7.787131087769965e+19,Medium
43.13,Female,95.8,1.85,186.04,156.92,63.97,1.28,1551.62,HIIT,26.584363710704643,3.42,1.99,1.02,27.99,3.02,0.04,251.57,101.54,67.0,2604.0,Other,Lunch,Paleo,47.55,2289.79,83.57,428.65,Raw,45.56,60.97,4.35,Lateral Raises,4.01,21.94,Improves core rotation strength,367.29,"Biceps, Forearms",Low Bar or TRX,Advanced,Shoulders,Lower,Dumbbell front raises,27.99123447772096,2015.44,0.4992855158178859,1.0599164926931108,0.7614483493077742,0.8434745216082563,1052.38,70.33217956514494,940.2624,1.2824487517176234e+20,Very High
22.28,Female,40.2,1.56,191.74,120.66,57.16,1.44,1035.07,Yoga,20.600714019509496,2.08,3.99,1.98,16.52,3.02,-0.0,220.34,87.56,58.85,1298.0,Other,Dinner,Keto,6.76,256.38,76.22,467.13,Roasted,49.47,35.58,5.02,Russian Twists,5.01,17.04,Activates and strengthens glutes,341.77,Quadriceps,Bench or Chair,Beginner,Abs,Lower,Bicep Curls,16.518737672583825,1761.25,0.5004173172462739,2.1781094527363183,0.4718383117848119,0.6292896630854281,262.93000000000006,31.918512964157188,984.2976,7.121394005892925e+19,Medium
57.27,Female,46.39,1.76,165.19,129.95,59.98,1.42,1362.06,Cardio,20.4851488906679,1.68,3.01,1.99,14.98,3.0,-0.03,194.78,77.36,51.75,1267.0,Other,Lunch,Balanced,17.2,1667.47,7.28,286.84,Steamed,12.11,53.16,3.2,Bicep Curls,4.01,19.93,Improves balance and coordination,359.97,"Upper Chest, Triceps",Barbell,Beginner,Chest,Quads,Leg curls,14.976110537190085,1554.31,0.5012642265699893,1.6676007760293166,0.6650508506795931,0.7866698952721108,-95.05999999999996,36.88693942961916,1022.3148,1.0879732948639995e+20,High
24.37,Female,58.31,1.51,187.03,157.29,67.98,1.03,679.18,Yoga,27.235213143699426,2.5,1.99,1.0,25.57,2.99,-0.01,202.23,81.19,53.83,1630.0,Other,Breakfast,Vegetarian,43.21,2197.24,32.98,172.83,Raw,9.7,104.39,4.06,Face Pulls,3.01,11.85,Enhances full-body coordination and stability,158.86,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Beginner,Forearms,Grip Strength,Dumbbell rows,25.57343976141397,1618.15,0.4999042115996663,1.392385525638827,0.7501889962200755,0.8409880767791263,950.82,42.42914721590886,327.25160000000005,1.3770944457949429e+17,Low
25.01,Male,87.65,1.95,182.09,131.28,68.08,1.4,1690.92,HIIT,26.151974186568857,3.02,1.98,1.0,23.05,3.01,0.03,282.7,112.94,74.76,2252.0,Other,Dinner,Vegan,1.95,2142.8,124.4,376.45,Fried,50.83,40.4,4.14,Bear Crawls,3.01,19.89,Builds lower body power,220.64,Shoulders,Bench or Chair,Intermediate,Chest,Wrist Flexors,Hammer curls,23.05062458908613,2255.4,0.5013744790281103,1.288533941814033,0.5543373388299272,0.7209621615684552,561.0799999999999,64.72779462547241,617.7919999999999,2.0018509310276856e+18,Low
33.08,Male,58.1,1.53,179.82,126.08,50.13,1.85,2645.5,HIIT,26.49790514976296,2.7,4.98,3.0,24.82,3.99,0.0,260.4,105.06,69.0,1877.0,Other,Breakfast,Paleo,14.56,134.74,36.68,107.0,Steamed,14.87,111.5,2.2,Prone Cobras,5.0,21.97,Builds chest strength,357.21,"Core, Lower Back",Bench or Chair,Advanced,Shoulders,Lateral,Preacher curls,24.81951386218976,2082.84,0.5000864204643659,1.808261617900172,0.5856272650165779,0.701145590034479,-768.5,42.704717107987726,1321.677,1.0216733149667469e+20,High
59.54,Female,123.47,1.88,176.84,160.93,66.91,1.28,922.37,Yoga,35.0,2.61,3.99,2.01,34.93,3.02,-0.01,296.25,118.59,78.95,3278.0,Other,Dinner,Low-Carb,5.22,2048.85,145.77,230.31,Steamed,17.36,6.18,2.12,Dead Bugs,3.98,19.92,Builds lower body power and endurance,357.97,"Upper Back, Rear Deltoids",Bench or Chair,Intermediate,Chest,Lateral,Dumbbell curls,34.93379357175193,2369.9100000000003,0.5000189880628377,0.9604762290434924,0.8552715364322752,0.9100316670436552,2355.63,80.2555,916.4032,1.0395660285973722e+20,High
22.11,Female,77.73,1.7,176.81,137.72,66.05,1.36,1466.35,Strength,32.51468197402819,2.1,4.01,1.98,26.9,2.0,0.0,192.3,78.3,51.84,2196.0,Other,Snack,Balanced,40.41,1505.71,2.11,181.84,Fried,45.34,90.16,1.41,Windshield Wipers,4.01,24.16,Improves balance and leg strength,333.64,"Core, Lower Back",Bench or Sturdy Surface,Intermediate,Back,Lateral,Fat grip dumbbell curl,26.8961937716263,1548.96,0.4965912612333437,1.0073330760324195,0.6470747562296858,0.778915219727391,729.6500000000001,52.45633770158789,907.5008,5.850151462526025e+19,Low
46.42,Male,54.22,1.72,193.79,161.44,72.86,0.91,901.72,Strength,20.34356759971836,2.89,2.02,1.01,18.33,1.98,-0.03,168.25,67.5,44.75,1474.0,Other,Breakfast,Paleo,1.34,1665.71,119.63,248.22,Grilled,56.89,8.89,4.21,Burpees,3.98,24.94,Improves flexibility,336.25,"Back, Biceps",Kettlebell,Advanced,Shoulders,Lower Chest,Leg raises,18.32747431043808,1345.75,0.5000928850083597,1.2449280708225747,0.7324898701728273,0.8330667217090666,572.28,43.1897176474327,611.975,6.234573104296602e+19,Low
44.04,Male,88.77,1.99,191.87,135.22,57.92,1.41,1015.2,Yoga,24.990903343832365,2.01,4.01,2.0,22.42,3.0,1.0,321.47,128.74,86.11,2474.0,Other,Lunch,Low-Carb,6.61,2450.96,246.51,101.12,Fried,59.68,49.81,1.88,Deadlift,5.0,15.13,Enhances full-body coordination and stability,338.34,Shoulders,None or Dumbbell,Advanced,Arms,Wrist Flexors,Face pulls,22.41610060352011,2575.83,0.4992099633904412,1.4502647290751385,0.5770810003732736,0.7047480064627091,1458.8,66.58557510168,954.1188,6.558217289017035e+19,Medium
21.67,Female,71.74,1.62,182.82,123.01,58.89,1.38,1211.09,Cardio,30.65882191778856,2.1,3.02,1.0,27.34,3.99,-0.02,214.25,85.34,56.92,1884.0,Other,Dinner,Vegetarian,19.31,1574.62,-3.89,215.91,Roasted,45.97,62.85,3.99,Seated Rows,4.99,24.02,Improves hip power and cardiovascular fitness,356.61,"Biceps, Forearms",Dumbbells,Beginner,Chest,Lower Chest,Close-grip bench press,27.33577198597774,1710.64,0.5009820885750362,1.18957345971564,0.5173888485435327,0.6728476096707144,672.9100000000001,49.74536115617848,984.2436,1.0077390484760442e+20,High
29.22,Male,120.8,1.87,188.06,129.76,51.68,1.3,1717.43,HIIT,34.74706605022503,3.2,4.0,2.01,34.54,3.02,0.0,250.29,100.5,66.72,3496.0,Other,Dinner,Paleo,46.08,385.04,44.64,398.96,Steamed,12.92,58.91,2.97,Bird Dogs,4.99,23.0,Improves unilateral leg strength and balance,363.44,"Biceps, Forearms",Pull-up Bar,Beginner,Back,Wrist Flexors,Decline cable crossovers,34.54488261031199,2003.64,0.4996705995088938,0.831953642384106,0.5725179645109253,0.689992555567372,1778.57,78.82554421132816,944.944,1.1766684005533547e+20,Very High
38.34,Male,70.35,1.52,164.04,144.2,66.15,1.19,1286.27,Strength,32.83024077022913,1.99,3.98,2.01,30.45,3.01,-0.01,321.35,128.18,85.34,2108.0,Other,Snack,Vegan,28.72,1033.25,47.4,225.26,Fried,19.69,102.71,3.79,Dips,4.99,21.02,Builds shoulder width,369.77,"Glutes, Hamstrings, Core",None or Dumbbell,Beginner,Back,Posterior,Hammer curls,30.449272853185597,2566.1800000000003,0.5009001706817137,1.822032693674485,0.7973235264071917,0.8790538892952938,821.73,47.2539256181438,880.0525999999999,1.3549272882765975e+20,Very High
55.08,Female,70.9,1.81,179.16,167.21,57.05,1.19,1286.27,Strength,22.421829343858445,2.1,3.99,2.01,21.64,1.99,0.01,182.59,73.29,48.61,2036.0,Other,Lunch,Low-Carb,3.49,1324.74,103.83,257.96,Fried,30.74,18.2,4.46,Box Jumps,3.97,20.9,Builds shoulder width,334.72,"Rear Deltoids, Upper Back",Bench or Step,Beginner,Shoulders,Anterior,Incline dumbbell flyes,21.6415860321724,1461.01,0.4999007535882711,1.033709449929478,0.902137417082958,0.9332998437151152,749.73,55.002922995204365,796.6336,6.00662122795287e+19,Low
27.17,Male,89.55,1.87,168.96,153.31,61.96,1.61,1254.83,Yoga,23.366594782217025,3.5,4.99,2.99,25.61,2.01,1.02,205.49,81.93,54.8,2742.0,Other,Dinner,Vegan,36.17,413.51,120.46,251.26,Roasted,16.86,14.62,3.91,Pistol Squats,5.0,24.0,Strengthens lower abs and hip flexors,360.87,"Lower Back, Glutes",None or Dumbbells,Advanced,Abs,Middle,Barbell squats,25.6083960078927,1642.88,0.5003165173354109,0.9149078726968176,0.8537383177570093,0.9073745265151516,1487.17,68.62521437252465,1162.0014,1.110394500526435e+20,Very High
25.78,Female,125.31,1.76,176.22,163.76,66.04,1.14,1093.49,Cardio,35.0,3.09,4.0,1.99,40.45,3.01,-0.0,162.87,66.14,43.83,3225.0,Other,Lunch,Paleo,18.34,354.04,113.88,453.22,Raw,57.59,31.28,1.08,Turkish Get-ups,4.99,24.02,Strengthens shoulders,340.32,"Lower Back, Glutes",Resistance Band,Intermediate,Forearms,Wrist Extensors,Bent-over rows,40.45389979338843,1310.51,0.4971194420492785,0.5278110286489506,0.8869123252858957,0.9292929292929292,2131.51,81.45150000000001,775.9295999999999,6.8783389643768046e+19,Medium
44.07,Female,86.68,1.97,197.15,167.0,49.69,1.66,1293.8,Yoga,26.16858906799237,3.52,4.99,2.99,22.34,1.98,2.02,308.63,122.52,81.11,2533.0,Other,Lunch,Keto,15.89,368.89,57.95,357.7,Raw,39.73,116.83,1.2,Plyometric Push-ups,4.02,18.88,Strengthens core and improves mobility,346.49,Full Body,Resistance Band or Cable Machine,Advanced,Shoulders,Quads,Face pulls,22.33502538071066,2454.59,0.5029434651000778,1.4134748500230732,0.7955377729553778,0.8470707583058584,1239.2,63.997066995864216,1150.3468,7.965619674537588e+19,Medium
37.45,Male,124.69,1.76,167.95,157.34,49.88,1.51,1827.1,HIIT,35.0,2.8,2.05,1.0,40.25,3.0,0.01,221.14,88.29,58.77,3296.0,Other,Snack,Balanced,3.66,392.82,107.98,370.89,Steamed,33.7,118.88,4.6,Pistol Squats,3.01,10.07,Isolates and strengthens triceps,280.75,"Glutes, Hamstrings, Core",Kettlebell,Beginner,Chest,Triceps,Leg press,40.25374483471074,1766.65,0.5006990631987094,0.7080760285508061,0.9101380536969595,0.9368264364394164,1468.9,81.0485,847.865,1.4293360345039088e+19,Low
36.11,Male,69.27,1.65,164.72,126.76,65.16,1.23,1079.45,Cardio,28.46238473667008,2.71,3.01,1.0,25.44,1.98,0.03,256.85,102.12,67.94,1946.0,Other,Breakfast,Vegetarian,10.56,90.02,37.34,445.97,Fried,50.78,37.32,1.58,Zottman Curls,3.99,15.02,Builds explosive power,343.01,"Upper Back, Rear Deltoids",Cable Machine,Beginner,Shoulders,Triceps,Decline dumbbell press,25.4435261707989,2047.34,0.5018218761905693,1.4742312689475965,0.6187223784652471,0.7695483244293346,866.55,49.55410609290863,843.8045999999999,7.3351960379450065e+19,Medium
51.06,Male,115.01,1.67,189.18,138.71,55.3,1.38,1824.64,HIIT,35.0,2.49,2.98,2.02,41.24,1.99,-0.01,274.77,110.62,73.81,2917.0,Other,Breakfast,Vegan,15.49,1487.65,280.43,494.7,Roasted,51.34,55.15,4.11,Incline Push-ups,4.0,15.96,Improves balance and coordination,355.56,"Core, Obliques",Box or Platform,Advanced,Back,Middle,Preacher curls,41.23848112158916,2205.85,0.4982569077679806,0.9618294061385968,0.6230206154765463,0.73321704197061,1092.36,74.7565,981.3456,9.837551832094546e+19,High
18.93,Female,82.09,1.96,173.86,168.84,62.03,1.9,2219.58,Strength,25.21125146110131,3.51,5.03,2.98,21.37,2.99,-0.01,179.67,72.22,48.42,2263.0,Other,Snack,Paleo,30.29,70.47,215.85,245.04,Baked,9.99,117.12,2.93,Rows,3.99,24.06,Full body workout,356.5,"Core, Shoulders, Hips",Barbell,Beginner,Legs,Lower,Fat grip dumbbell curl,21.36870054144107,1443.34,0.4979284160350298,0.8797661103666706,0.9551104354824286,0.971126193489014,43.42000000000007,61.394083675581946,1354.7,1.0052026124826957e+20,High
41.62,Male,49.49,1.5,172.76,130.93,62.94,1.16,1532.48,HIIT,24.423733341673945,1.51,2.99,2.01,22.0,2.99,-0.01,266.05,106.79,71.13,1549.0,Other,Dinner,Balanced,11.05,2360.51,158.4,222.69,Roasted,15.9,44.77,5.0,Plyo Squats,4.0,19.95,Builds back strength,365.21,"Shoulders, Upper Back","Bench, Barbell",Beginner,Chest,Posterior,Close-grip bench press,21.995555555555555,2131.53,0.4992657856093979,2.157809658516872,0.6191039883445639,0.7578721926371846,16.519999999999982,37.40269436920556,847.2871999999999,1.2243080700303629e+20,Very High
47.09,Female,43.11,1.62,178.77,131.77,64.23,0.52,629.2,HIIT,16.84878788416729,2.3,3.04,1.0,16.43,4.0,2.04,349.46,140.08,93.22,1314.0,Other,Dinner,Low-Carb,48.47,605.77,95.82,208.94,Boiled,24.93,13.34,2.43,Leg Raises,5.0,21.06,Improves core stability and upper body strength,329.01,"Obliques, Core",Resistance Band,Intermediate,Shoulders,Middle,Hammer curls,16.426611796982165,2797.14,0.4997390191409797,3.249362096961262,0.5896629998253885,0.737092353303127,684.8,35.84648754313548,342.17040000000003,5.219167985839918e+19,Low
55.66,Male,93.19,1.66,176.86,150.82,52.03,1.36,1644.1,HIIT,35.0,2.2,2.01,1.0,33.82,3.01,0.01,203.4,80.63,53.95,2088.0,Other,Breakfast,Keto,20.5,1848.04,237.01,237.33,Raw,30.15,11.83,3.52,Bird Dogs,4.01,19.14,Builds back strength,352.9,"Back, Core, Shoulders",Bench or Chair,Beginner,Abs,Lateral,Dumbbell flyes,33.81840615473944,1621.6699999999998,0.5017050324665315,0.8652215902993883,0.7913962989665945,0.8527648987900033,443.9000000000001,60.5735,959.888,9.252246682018718e+19,High
40.62,Female,65.61,1.69,187.57,143.36,68.21,0.77,761.61,Strength,22.93808121582269,3.4,2.02,1.0,22.97,3.01,0.01,208.82,83.26,55.38,1683.0,Other,Dinner,Balanced,8.73,924.3,150.41,334.38,Fried,37.15,111.68,4.91,Plyo Squats,5.0,21.93,Targets biceps and forearms,350.16,"Full Body, Core, Shoulders",Bench or Step,Intermediate,Abs,Lateral,Triceps pushdowns,22.971884737929347,1666.74,0.5011459495782186,1.269013869836915,0.6296079088471852,0.7643013275043985,921.39,50.56032491429873,539.2464,8.681524526005464e+19,High
21.18,Female,76.61,1.65,180.08,153.8,62.17,1.14,819.43,Yoga,25.876838646006583,1.71,3.03,1.98,28.14,4.01,0.02,273.73,107.94,72.04,2048.0,Other,Dinner,Keto,13.08,1312.03,0.33,410.28,Fried,35.82,18.99,2.7,Frog Jumps,4.0,16.01,Strengthens back and improves posture,349.31,Calves,Bench or Chair,Advanced,Legs,Quads,Plank,28.13957759412305,2175.04,0.5034022362807121,1.4089544445894793,0.7771181409549657,0.8540648600621946,1228.5700000000002,56.78575391329436,796.4268,8.510874885992509e+19,High
30.01,Female,61.57,1.52,177.75,138.33,70.97,1.78,1848.35,Cardio,27.368259880085112,2.69,3.99,2.98,26.65,3.01,1.99,338.18,134.2,89.91,1540.0,Other,Lunch,Low-Carb,37.72,718.06,9.04,369.12,Fried,52.28,114.14,1.94,Inverted Rows,4.99,19.0,Improves hip power and cardiovascular fitness,346.61,"Quadriceps, Hamstrings, Glutes",Kettlebell,Advanced,Back,Grip Strength,Hanging leg raises,26.64906509695291,2698.71,0.5012468920336013,2.1796329381192137,0.6308297433976401,0.7782278481012659,-308.3499999999999,44.7193623918316,1233.9316,7.988181329568313e+19,Medium
43.02,Female,60.84,1.88,174.97,163.26,67.98,1.03,1017.85,Strength,20.31505098472148,2.88,3.01,1.0,17.21,3.03,-0.0,169.97,66.99,44.33,1709.0,Other,Snack,Vegetarian,8.49,2155.31,299.06,200.18,Roasted,47.76,16.6,4.51,Seated Rows,3.99,18.11,Builds shoulder width,364.87,"Glutes, Hamstrings",Wall,Intermediate,Chest,Grip Strength,Hammer curls,17.213671344499776,1346.81,0.5048076566108063,1.101084812623274,0.8905505187400691,0.9330742412985082,691.15,48.48032298089545,751.6322,1.215027748674842e+20,Very High
28.11,Female,70.96,1.67,192.42,140.42,62.95,1.46,1401.6,Cardio,27.599985619130425,1.5,4.0,2.0,25.44,2.01,1.01,233.78,92.64,62.2,1928.0,Other,Lunch,Low-Carb,34.19,718.48,110.43,300.77,Raw,38.51,9.62,4.99,Inverted Rows,4.0,24.99,Improves core stability and balance,352.77,"Legs, Core",Dumbbells or Barbell,Advanced,Forearms,Triceps,Bent-over rows,25.44372333177955,1865.48,0.5012758110513111,1.3055242390078918,0.5983625550320538,0.7297578214322835,526.4000000000001,51.37505020466505,1030.0884,9.22444253925257e+19,High
22.83,Male,81.4,1.8,177.97,125.5,58.87,1.55,1610.76,Cardio,29.018703185503288,3.51,4.0,2.99,25.12,3.0,-0.01,217.99,86.55,57.75,2379.0,Other,Lunch,Vegan,18.6,117.1,58.47,250.78,Raw,6.96,52.04,3.39,Bulgarian Split Squats,5.02,16.91,Strengthens lower body,363.65,"Obliques, Core",Kettlebell,Beginner,Back,Wrist Extensors,Bicep Curls,25.123456790123456,1737.91,0.5017290883877761,1.063267813267813,0.5594458438287153,0.7051750294993538,768.24,57.778775607000334,1127.315,1.1822341091362515e+20,Very High
18.18,Male,114.43,1.97,192.05,127.7,60.08,1.02,1236.44,HIIT,31.02039266519266,2.6,2.98,1.02,29.49,3.01,-0.01,237.08,94.4,62.97,2939.0,Other,Breakfast,Keto,9.85,2453.22,115.39,154.95,Grilled,24.23,97.22,3.9,Leg Press,3.98,16.11,Improves flexibility,363.89,"Core, Shoulders, Legs",None or Dumbbells,Intermediate,Arms,Grip Strength,Seated calf raises,29.485428637687136,1892.65,0.501054077616041,0.824958489906493,0.5123891793589451,0.6649310075501171,1702.56,78.93336467322005,742.3356,1.1886232082720185e+20,Very High
38.2,Male,58.32,1.56,184.92,131.81,53.96,1.64,1708.22,Cardio,27.210264771997146,2.7,4.97,3.02,23.96,4.0,3.01,366.84,148.69,98.32,1869.0,Other,Dinner,Vegan,35.13,115.57,246.94,470.41,Fried,37.4,76.51,3.89,Dead Bugs,4.99,15.07,Isolates triceps,337.23,"Shoulders, Triceps",Parallel Bars or Chair,Advanced,Legs,Lower Chest,Barbell hip thrusts,23.96449704142012,2947.0,0.4979165252799457,2.5495541838134432,0.594456322541234,0.7127947220419641,160.77999999999997,42.45097358497127,1106.1144,6.384539993623783e+19,Low
24.63,Male,112.13,1.96,187.41,134.68,71.93,1.42,938.9,Yoga,29.828423114655603,2.5,2.01,1.02,29.19,2.02,0.0,216.34,85.9,58.26,2870.0,Other,Dinner,Low-Carb,0.34,552.6,255.61,428.86,Steamed,57.61,68.37,3.35,Superman,4.03,15.87,Enhances full-body coordination and stability,356.64,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Intermediate,Abs,Posterior,Leg extensions,29.18835901707622,1733.3000000000002,0.4992557549183637,0.7660750914117543,0.5433841357810877,0.718638279707593,1931.1,78.68338916153667,1012.8576,1.0084317781782272e+20,High
20.96,Male,96.72,1.72,161.06,151.03,62.06,1.26,1245.13,Strength,34.243741620039,2.79,3.01,1.0,32.69,4.02,-0.01,194.56,77.03,51.37,2701.0,Other,Breakfast,Vegan,6.25,1400.93,175.86,388.03,Baked,54.1,67.56,1.72,Mountain Climbers,4.0,14.98,Improves core rotation strength,342.71,"Legs, Core",Dumbbells or Barbell,Beginner,Shoulders,Quads,Bicep Curls,32.69334775554354,1548.69,0.5025150288308183,0.7964226633581473,0.8986868686868686,0.937725071401962,1455.87,63.59945310509828,863.6292,7.2829596098373345e+19,Medium
22.81,Male,64.61,1.7,186.91,124.65,71.83,0.51,449.21,Cardio,22.57022500155044,1.68,1.99,1.01,22.36,2.0,0.01,192.57,76.98,51.86,1654.0,Other,Snack,Vegan,23.36,1764.26,15.71,216.26,Fried,28.16,78.37,1.62,Russian Twists,3.99,21.05,Strengthens shoulders,346.28,"Full Body, Core, Shoulders",Resistance Band,Intermediate,Abs,Wrist Extensors,Donkey kicks,22.356401384083046,1544.94,0.4985824692221057,1.1914564308930506,0.4589850538755649,0.6668985073029801,1204.79,50.02737762649826,353.2056,7.92627136733978e+19,Medium
26.9,Female,101.95,1.83,198.96,122.82,57.88,1.41,1520.26,Strength,35.0,3.5,3.01,1.98,30.44,3.02,-0.02,162.16,64.23,42.31,2877.0,Other,Lunch,Vegan,43.49,2395.88,229.68,494.39,Baked,31.57,25.31,4.9,Incline Push-ups,5.02,17.17,Improves core stability and upper body strength,344.83,Calves,Step or Box,Intermediate,Shoulders,Wrist Flexors,Barbell hip thrusts,30.44283197467825,1286.35,0.5042484549306177,0.6300147130946543,0.4603062092429826,0.6173100120627261,1356.74,66.2675,972.4206,7.659206238015208e+19,Medium
44.27,Female,59.43,1.52,176.64,135.68,55.81,1.59,1239.25,Yoga,27.1381721086996,2.72,4.99,2.99,25.72,2.0,4.05,398.05,158.8,106.09,1884.0,Other,Dinner,Vegan,31.92,2255.58,137.85,180.67,Roasted,49.73,67.19,3.68,Bench Press,4.99,19.94,Improves core stability and upper body strength,346.73,Calves,Dumbbells or Barbell,Beginner,Chest,Wrist Flexors,Decline dumbbell flyes,25.722818559556785,3182.21,0.5003441004836262,2.672051152616524,0.6610113382438138,0.7681159420289856,644.75,43.30178431579983,1102.6014,8.01079906739285e+19,Medium
28.95,Female,81.32,1.99,161.65,125.8,53.75,1.45,1274.84,Cardio,22.37432642363824,3.21,2.01,1.0,20.53,3.0,1.99,341.29,136.3,91.07,2187.0,Other,Breakfast,Balanced,34.55,1411.31,26.72,184.99,Baked,20.23,61.3,1.38,Shoulder Press,3.99,18.97,Activates and strengthens glutes,358.65,"Lower Chest, Triceps",Dumbbells or Barbell,Intermediate,Chest,Posterior,Wrist curl,20.53483497891467,2729.99,0.5000604397818308,1.6760944417117565,0.6677479147358665,0.7782245592329106,912.16,63.12519775229738,1040.0849999999998,1.055807885837365e+20,High
20.92,Male,110.91,1.69,193.31,133.31,59.04,1.06,1279.1,HIIT,35.0,2.73,3.02,1.0,38.83,3.02,-0.01,208.71,82.65,55.54,2916.0,Other,Lunch,Balanced,40.34,354.43,123.36,280.16,Grilled,10.85,15.01,2.61,Push Ups,5.01,18.95,Builds chest strength,353.94,"Biceps, Forearms",Wall,Advanced,Legs,Lateral,Preacher curls,38.83267392598299,1665.3000000000002,0.5013150783642587,0.745198809845821,0.5531391971400909,0.689617712482541,1636.9,72.0915,750.3528,9.477341692212214e+19,High
32.97,Male,65.19,1.72,172.35,135.12,73.96,1.18,1276.52,Strength,19.821285915284086,2.5,4.01,2.02,22.04,3.01,-0.01,196.71,79.14,53.19,1772.0,Other,Snack,Balanced,7.19,760.81,295.94,375.65,Baked,37.97,58.58,3.98,Turkish Get-ups,4.0,24.01,Targets abdominal muscles,365.32,"Full Body, Core, Shoulders",Low Bar or TRX,Advanced,Abs,Upper,Lateral raises,22.03555976203353,1582.11,0.4973358363198513,1.213989875747814,0.6216078869803843,0.7839860748476937,495.48,52.2685037118263,862.1551999999999,1.2273238206618452e+20,Very High
43.25,Male,40.69,1.74,187.15,143.26,50.72,1.51,1628.08,Strength,17.534823106465925,2.21,3.0,1.98,13.44,2.01,-0.02,221.49,89.71,59.72,1166.0,Other,Snack,Paleo,3.59,687.75,19.0,367.35,Roasted,35.8,111.47,4.01,Bicep Curls,4.99,19.09,Builds back strength,330.43,Full Core,Dumbbells or Barbell,Beginner,Shoulders,Posterior,Leg curls,13.439688201876072,1782.28,0.497093610431582,2.2047186040796265,0.6782965623396613,0.765482233502538,-462.0799999999999,33.55508047797901,997.8986,5.406004995892625e+19,Low
45.77,Female,84.47,2.0,188.86,162.14,66.1,1.83,2137.81,Strength,20.52287425351336,3.49,5.0,2.98,21.12,4.0,0.03,244.61,98.67,65.38,2295.0,Other,Snack,Keto,27.03,2359.05,247.56,360.61,Steamed,7.0,33.94,2.0,Bulgarian Split Squats,4.99,15.9,Targets lower abs,363.03,"Shoulders, Triceps",Bench or Sturdy Surface,Advanced,Shoulders,Upper,Hanging leg raises,21.1175,1961.54,0.4988121577943861,1.1681070202438737,0.782339524275008,0.8585195382823254,157.19000000000003,67.13432811805727,1328.6898,1.1658682784537389e+20,Very High
43.96,Female,61.03,1.55,195.79,128.66,65.88,1.41,1859.65,HIIT,28.042140592403285,2.59,3.99,1.99,25.4,3.0,0.02,236.22,93.87,62.39,1659.0,Other,Breakfast,Vegetarian,10.99,2212.8,179.74,277.55,Steamed,9.55,84.6,4.28,Plyo Squats,4.99,15.9,Activates and strengthens glutes,344.45,"Obliques, Core",Bench or Step,Intermediate,Legs,Middle,Plate pinch,25.40270551508845,1881.87,0.5020963190868657,1.5380960183516303,0.4832576399045493,0.6571326421165534,-200.6500000000001,43.91588159645627,971.349,7.590536979923069e+19,Medium
38.23,Male,46.74,1.74,197.97,167.06,63.85,1.03,1113.33,Strength,17.05559553666165,2.61,3.98,2.01,15.44,2.99,-0.02,244.85,97.69,65.25,1477.0,Other,Lunch,Keto,45.71,1427.69,177.11,392.05,Boiled,20.84,93.59,3.65,Pull-ups,3.99,14.95,Builds upper body strength,334.51,Full Body,None or Dumbbells,Beginner,Abs,Lower Chest,Romanian deadlifts,15.437970669837496,1957.41,0.5003550610245171,2.0900727428326915,0.7695347450044736,0.8438652321058746,363.6700000000001,38.768214646164346,689.0906,5.975912010243494e+19,Low
29.77,Male,101.12,1.67,181.54,133.85,61.11,1.46,1052.95,Yoga,33.974946155696,2.9,4.01,2.02,36.26,3.99,-0.0,193.59,77.06,51.83,2760.0,Other,Dinner,Balanced,33.59,455.31,110.37,178.78,Steamed,54.87,9.24,2.67,Resistance Band Pull-Aparts,3.99,24.04,Targets upper chest,369.89,"Obliques, Core",Cable Machine or Resistance Band,Beginner,Abs,Lower,Bent-over lateral raises,36.25802287640288,1549.07,0.4998870289915885,0.7620648734177216,0.6040023250020758,0.7373030737027653,1707.05,66.7645344473602,1080.0788,1.3585237151504472e+20,Very High
54.12,Male,67.64,1.74,195.06,129.06,62.19,1.24,816.91,Yoga,26.0025288348679,2.09,2.03,1.0,22.34,2.01,-0.01,251.78,101.2,67.3,1795.0,Other,Breakfast,Keto,14.84,1794.95,66.82,266.9,Fried,49.59,112.6,3.98,Bear Crawls,5.0,20.01,Improves lower back strength,346.87,"Legs, Core",Dumbbells,Intermediate,Chest,Lower,Wrist curl,22.34112828643149,2017.62,0.4991623794371587,1.496156120638675,0.5032738767216076,0.6616425715164564,978.09,50.05188949609536,860.2376,8.037257470688713e+19,Medium
49.88,Male,91.19,1.7,172.73,152.56,61.71,1.07,1411.22,HIIT,30.909919301263866,3.41,4.01,1.99,31.55,2.99,-0.0,257.24,103.42,69.3,2363.0,Other,Breakfast,Keto,6.19,2317.12,46.14,177.12,Steamed,60.57,5.29,4.85,Leg Raises,5.0,18.96,Advanced core exercise,370.8,Shoulders,Low Bar or TRX,Intermediate,Legs,Triceps,Wrist curl,31.55363321799308,2066.34,0.4979625811821868,1.1341155828489966,0.8183210232390561,0.8832281595553755,951.78,63.00324458917748,793.5120000000001,1.3860704864001604e+20,Very High
53.43,Male,51.54,1.74,178.79,126.64,60.96,1.23,1624.95,HIIT,17.32490067750878,3.69,3.01,2.01,17.02,4.01,0.96,307.61,123.81,81.55,1340.0,Other,Dinner,Keto,6.58,1794.04,113.94,317.53,Roasted,42.66,35.71,4.24,Shoulder Press,4.01,25.1,Enhances full-body coordination and stability,357.6,"Upper Chest, Triceps",Box or Platform,Advanced,Shoulders,Quads,Plank,17.02338485929449,2459.63,0.5002541032594333,2.40221187427241,0.5574132224391073,0.7083170199675597,-284.95000000000005,42.61074619081197,879.696,1.030821033649485e+20,High
52.28,Female,84.48,1.85,189.37,151.85,50.32,1.19,786.11,Yoga,23.3100337143252,3.19,2.03,1.01,24.68,1.98,2.03,277.54,110.22,72.46,2233.0,Other,Dinner,Balanced,2.98,787.0,5.27,134.67,Boiled,10.62,72.88,1.22,Step-ups,4.0,16.12,Improves cardiovascular fitness,336.19,"Back, Core, Shoulders",Resistance Band,Intermediate,Back,Lower,Donkey kicks,24.68371073776479,2203.18,0.5038898319701524,1.3046875,0.7301690039554116,0.8018693562866346,1446.89,64.78768351813807,800.1322,6.225492781130373e+19,Low
19.65,Male,50.46,1.58,188.06,169.17,64.16,0.49,485.54,Strength,23.60020006309068,1.64,1.99,1.01,20.21,3.01,-0.02,289.44,115.75,77.22,1338.0,Other,Snack,Keto,28.19,484.75,49.76,172.91,Grilled,9.21,71.88,1.82,Prone Cobras,4.0,25.04,Improves balance and coordination,347.08,"Full Body, Core, Shoulders",Wall,Advanced,Abs,Upper,Barbell curls,20.21310687389841,2315.74,0.4999524989852056,2.2938961553705903,0.8475383373688458,0.8995533340423268,852.46,38.55133904816445,340.1384,8.077088927513413e+19,Medium
54.83,Female,75.77,1.71,172.99,130.09,57.15,1.03,1108.69,Strength,25.83669017219845,2.01,4.01,1.96,25.91,2.98,0.01,308.2,123.16,81.7,2146.0,Other,Snack,Paleo,13.98,1089.28,31.51,140.47,Fried,42.1,96.29,3.05,Thrusters,4.99,16.95,Strengthens lower abs,366.76,Calves,None or Dumbbell,Intermediate,Chest,Middle,Incline dumbbell press,25.912246503197565,2460.74,0.50098750782285,1.6254454269499805,0.6296616022099447,0.7520087866350655,1037.31,56.193539856525234,755.5256,1.2674085872489177e+20,Very High
41.89,Male,76.4,1.97,165.36,157.52,64.8,1.14,1095.31,Cardio,21.02899410444693,2.61,2.99,2.01,19.69,4.0,0.03,195.24,77.41,51.52,2059.0,Other,Lunch,Vegetarian,24.94,1838.28,152.02,223.0,Baked,57.26,90.6,2.8,Dragon Flags,4.02,16.98,Targets obliques and improves core rotation,349.68,"Back, Biceps",Wall,Advanced,Shoulders,Anterior,Plate pinch,19.68615527326136,1554.28,0.502457729624006,1.013219895287958,0.9220365950676211,0.9525882922109336,963.69,60.33384850420255,797.2704,8.584792237908884e+19,High
57.93,Male,62.33,1.78,175.91,154.05,72.9,1.57,1836.9,Strength,20.530616958993,2.71,3.99,3.0,19.67,3.02,0.02,311.62,124.65,83.17,1747.0,Other,Lunch,Keto,18.33,2460.91,281.58,324.46,Steamed,34.86,74.11,3.98,Renegade Rows,3.98,19.81,Improves core stability and upper body strength,355.51,"Glutes, Hamstrings, Core",Low Bar or TRX,Beginner,Legs,Middle,Dumbbell flyes,19.672389849766443,2493.61,0.499869666868516,1.9998395636130275,0.7877875934375305,0.8757319083622308,-89.90000000000009,49.53326644945966,1116.3014,9.826257032031263e+19,High
55.9,Female,88.55,1.85,161.03,143.99,58.98,1.56,2232.52,HIIT,27.810471071105404,3.5,3.98,3.01,25.87,2.0,-0.0,222.05,88.86,58.69,2260.0,Other,Snack,Keto,42.5,149.1,50.05,403.94,Baked,21.38,13.66,1.08,Superman,5.01,19.97,Strengthens shoulders,359.23,"Glutes, Hamstrings, Core",Bench or Chair,Advanced,Forearms,Lats,Military press,25.872899926953977,1771.85,0.5012839687332449,1.0035008469791078,0.8330230279274866,0.8941812084704714,27.480000000000015,63.923827866536165,1120.7976,1.0698368454809867e+20,High
19.79,Female,75.91,1.62,168.43,132.21,51.2,1.35,1458.0,Strength,31.36301842129545,2.59,4.0,2.0,28.92,1.98,1.0,199.8,79.86,53.81,2060.0,Other,Dinner,Low-Carb,33.48,1039.08,219.88,462.17,Boiled,23.12,45.15,4.38,Bird Dogs,3.99,23.03,Improves core stability and upper body strength,332.57,"Core, Shoulders, Legs",Step or Box,Beginner,Legs,Wrist Extensors,Donkey kicks,28.924706599603716,1602.93,0.4985869626246935,1.0520353049664075,0.6910347180755779,0.7849551742563676,602.0,52.10233271639462,897.9390000000001,5.6986708400700826e+19,Low
43.87,Female,71.71,1.66,176.18,151.85,55.14,1.4,1387.26,Strength,27.070780041978285,2.49,2.0,1.01,26.02,2.99,3.03,367.42,147.04,97.74,1996.0,Other,Snack,Keto,39.99,780.2,93.16,488.13,Grilled,48.79,60.98,2.92,Windshield Wipers,3.99,24.95,Strengthens back and improves posture,367.3,Full Core,Wall,Beginner,Back,Triceps,Leg raises,26.02337059079692,2937.5,0.5003165957446809,2.050481104448473,0.7989920687376073,0.861902599614031,608.74,52.29754363189736,1028.44,1.2827340279610619e+20,Very High
41.95,Male,63.31,1.77,183.25,134.13,59.34,1.32,1427.98,Strength,26.500082266850512,3.3,2.99,2.02,20.21,3.99,3.0,408.38,163.28,108.84,2082.0,Other,Breakfast,Vegan,19.75,2012.47,249.5,310.18,Baked,60.2,87.15,4.39,Reverse Lunges,4.98,15.98,Strengthens back and legs,342.73,Full Body,Resistance Band or Cable Machine,Beginner,Abs,Quads,Dumbbell rows,20.208113888090907,3266.2,0.5001285897985427,2.5790554414784395,0.6035832459042854,0.7319508867667122,654.02,46.53279791685694,904.8072,7.286431849652225e+19,Medium
53.51,Female,54.69,1.76,160.35,136.94,55.96,1.28,1228.8,Cardio,19.806392818898992,3.31,4.0,2.0,17.66,4.0,-0.01,308.9,123.43,82.78,1517.0,Other,Snack,Vegan,15.86,2363.37,211.98,300.04,Steamed,15.05,4.04,1.43,Dips,4.0,14.98,Improves coordination and cardiovascular health,350.08,"Core, Lower Back",Box or Platform,Intermediate,Abs,Triceps,Bent-over lateral raises,17.655604338842974,2474.34,0.4993654873622864,2.2569025415980986,0.7757448031420634,0.8540068599937637,288.20000000000005,43.85788376734414,896.2048,8.665336335527202e+19,High
55.52,Male,88.96,1.68,175.91,151.65,64.99,1.76,1831.81,Cardio,27.570073248115417,3.48,4.98,3.01,31.52,3.01,-0.01,194.55,78.53,52.39,2485.0,Other,Lunch,Low-Carb,11.98,2199.71,198.67,441.87,Fried,15.22,52.28,5.02,Rows,4.0,22.97,Improves unilateral leg strength and balance,338.07,"Lower Back, Glutes",Kettlebell,Advanced,Chest,Triceps,Dumbbell curls,31.51927437641724,1563.8300000000002,0.4976244220919153,0.8827562949640289,0.7812838081500181,0.8620885680177364,653.19,64.43366283847652,1190.0064,6.51559415925658e+19,Medium
28.13,Male,87.17,1.79,164.02,134.07,68.07,1.29,1393.2,Strength,28.662021800081327,3.7,4.0,2.0,27.21,3.01,-0.01,219.37,87.12,58.3,2370.0,Other,Dinner,Low-Carb,16.57,1114.36,184.75,151.92,Steamed,30.97,107.42,4.61,Bench Press,4.99,16.98,Builds explosive power,343.85,"Chest, Triceps",Cable Machine or Resistance Band,Beginner,Chest,Anterior,Decline dumbbell press,27.205767610249367,1750.66,0.5012281082563148,0.9994264081679476,0.6878582595101614,0.8174003170345079,976.8,62.18531559686911,887.133,7.483212068248827e+19,Medium
19.38,Female,60.4,1.59,183.96,127.91,53.04,1.13,1118.7,Strength,28.226749937770084,2.22,2.01,1.0,23.89,2.01,-0.01,205.28,81.4,54.28,1598.0,Other,Dinner,Vegan,36.9,1813.91,265.82,488.1,Fried,39.83,111.08,1.98,Wall Angels,3.01,7.9,Improves coordination and cardiovascular health,250.82,Shoulders,Pull-up Bar,Advanced,Chest,Lower,Triceps pushdowns,23.891459989715592,1635.24,0.5021403586017954,1.347682119205298,0.571875954781546,0.6953141987388562,479.3,43.35104303758687,566.8531999999999,5.696336489517682e+18,Low
48.37,Male,71.22,1.64,178.97,153.8,59.99,1.45,1912.41,HIIT,29.81189049102616,1.9,4.02,1.99,26.48,3.01,-0.01,174.96,70.34,46.93,1988.0,Other,Dinner,Balanced,11.65,1847.06,88.53,422.32,Steamed,58.28,10.55,2.39,Flutter Kicks,4.01,19.99,Enhances full-body coordination and stability,344.26,"Lower Back, Glutes",Bench or Step,Intermediate,Shoulders,Lower,Seated cable rows,26.479773944080907,1403.5700000000002,0.498614247953433,0.9876439202471216,0.7884518406454867,0.8593619042297592,75.58999999999992,49.98797159229117,998.354,7.556405492048673e+19,Medium
28.74,Female,121.5,1.88,188.36,130.3,51.9,1.3,1716.0,HIIT,32.81405748690167,3.21,3.98,2.0,34.38,3.02,0.0,249.84,99.37,66.7,3299.0,Other,Dinner,Vegetarian,45.57,388.79,43.53,395.68,Baked,13.45,60.05,2.99,Bicep Curls,4.99,22.96,Combines lower body and upper body strength,361.37,"Shoulders, Triceps",None or Dumbbells,Beginner,Forearms,Middle,Romanian deadlifts,34.37641466727026,1997.1400000000003,0.5003955656588921,0.8178600823045268,0.5745273340172945,0.6917604586961138,1583.0,81.63092015341446,939.562,1.1230251704060327e+20,Very High
34.84,Male,100.54,1.63,160.99,162.62,58.96,1.1,966.24,Cardio,35.0,3.1,1.98,1.0,37.84,3.02,0.0,174.83,70.48,47.14,2650.0,Other,Breakfast,Vegan,29.83,403.14,265.17,282.59,Baked,9.84,23.89,2.78,Shoulder Press,4.0,19.99,Strengthens triceps and chest,362.81,Full Core,Bench or Step,Beginner,Legs,Lower,Incline dumbbell press,37.841093003123945,1405.5,0.4975595873354678,0.7010145215834493,1.015975693423503,1.010124852475309,1683.76,65.35100000000001,798.182,1.1601090477557786e+20,Very High
41.21,Male,76.06,1.79,171.73,131.66,55.92,1.39,997.46,Yoga,26.583981861121536,2.02,3.99,1.96,23.74,3.0,-0.02,290.3,116.54,77.95,2108.0,Other,Breakfast,Low-Carb,22.45,790.76,89.23,389.68,Baked,6.03,36.7,4.78,Shoulder Press,4.01,21.98,Strengthens lower abs,332.46,"Rear Deltoids, Upper Back",Bench or Chair,Beginner,Chest,Wrist Extensors,Barbell curls,23.73833525795075,2328.9100000000003,0.4986023504557926,1.5322114120431238,0.6540022450565581,0.7666686076981308,1110.54,55.84022339643096,924.2388,5.683295049702129e+19,Low
42.93,Male,128.7,1.69,171.14,155.15,52.96,1.15,1244.07,Strength,35.0,2.88,2.97,2.02,45.06,4.0,2.98,410.51,164.33,109.92,3441.0,Other,Breakfast,Low-Carb,11.18,2110.21,246.97,401.7,Baked,9.99,25.99,2.99,Push Ups,5.01,22.93,Builds unilateral leg strength and balance,376.98,"Upper Back, Rear Deltoids",Kettlebell,Advanced,Chest,Triceps,Military press,45.06144742831133,3288.6400000000003,0.4993067042911355,1.2768453768453771,0.8646979184295145,0.9065677223325932,2196.9300000000003,83.655,867.054,1.586474648898168e+20,Very High
53.99,Female,70.52,1.52,180.19,139.0,64.81,0.76,500.23,Yoga,32.375628831768246,2.11,1.99,1.0,30.52,3.01,3.02,407.74,161.89,108.59,2037.0,Other,Snack,Vegetarian,41.32,128.65,121.96,412.69,Baked,5.17,105.89,4.09,Kettlebell Swings,5.01,20.96,Improves lower back strength,344.23,"Upper Back, Rear Deltoids",Cable Machine,Intermediate,Legs,Lateral,Romanian deadlifts,30.522853185595565,3255.83,0.5009352453905763,2.295660805445264,0.6430057202288092,0.7714079582662745,1536.77,47.68870654783703,523.2296,7.551028645224605e+19,Medium
43.1,Female,40.71,1.74,186.35,142.89,51.09,1.5,1080.9,Yoga,17.017368896041752,2.21,2.99,2.01,13.45,2.01,-0.01,223.07,89.67,59.92,1237.0,Other,Lunch,Keto,3.6,668.06,17.84,365.45,Fried,36.6,112.2,4.0,Incline Push-ups,5.02,18.99,Improves core stability and upper body strength,330.44,Full Core,Bench or Sturdy Surface,Advanced,Abs,Quads,Skull crushers,13.446294094332144,1790.24,0.4984136205201537,2.202652910832719,0.6786928877716989,0.7667829353367319,156.0999999999999,33.782229122421406,991.32,5.407341298625071e+19,Low
25.13,Male,120.06,1.83,179.03,119.8,50.97,1.05,1388.31,HIIT,35.0,2.49,3.03,2.02,35.85,2.99,0.03,221.12,88.03,59.08,3131.0,Other,Lunch,Vegan,7.29,1431.13,298.93,355.77,Baked,57.14,26.63,4.46,Burpees,5.0,20.02,Strengthens lower body,343.9,"Back, Hamstrings, Glutes",Box or Platform,Intermediate,Legs,Anterior,Incline cable crossovers,35.85057780166621,1768.32,0.5001809627216793,0.7332167249708479,0.5374824301108855,0.6691615930291013,1742.69,78.039,722.1899999999999,7.4921046398832e+19,Medium
42.25,Male,63.16,1.77,182.94,133.98,59.16,1.32,1423.22,Strength,21.90625924431629,3.3,2.97,1.98,20.16,4.02,3.01,408.78,163.98,109.01,1751.0,Other,Lunch,Vegan,19.75,2027.58,245.38,313.4,Baked,60.41,88.14,4.41,Resistance Band Pull-Aparts,4.99,16.09,Isolates and strengthens triceps,343.26,"Triceps, Chest","Bench, Barbell",Advanced,Shoulders,Middle,Leg extensions,20.1602349261068,3272.13,0.499711197293506,2.596263457884737,0.6044595249636451,0.7323712692686126,327.78,49.32400666128983,906.2064,7.37897736156039e+19,Medium
51.93,Male,105.5,1.99,187.05,130.32,67.13,0.91,1102.1,HIIT,29.695623902591866,2.02,2.03,1.01,26.64,3.01,0.97,290.56,115.93,77.03,2731.0,Other,Dinner,Vegan,47.81,1347.41,238.17,437.33,Baked,27.28,61.74,3.99,Flutter Kicks,4.99,22.93,Improves lower back strength,372.92,"Chest, Triceps",Cable Machine,Beginner,Shoulders,Wrist Extensors,Leg curls,26.640741395419305,2319.23,0.5011318411714233,1.0988625592417065,0.5269346230820546,0.6967121090617481,1628.9,74.17111678276558,678.7144000000001,1.4521554748590375e+20,Very High
56.96,Male,122.35,1.89,165.23,134.29,57.78,1.12,1109.81,Strength,34.818605032104415,3.6,2.98,1.01,34.25,2.99,-0.01,199.03,79.23,52.59,3223.0,Other,Snack,Vegetarian,37.72,1388.1,239.32,116.19,Steamed,13.05,79.41,4.7,Lat Pulldowns,5.01,19.02,Improves back strength and posture,366.18,Core,Cable Machine or Resistance Band,Advanced,Back,Lateral,Incline cable crossovers,34.25156070658716,1586.35,0.5018564629495382,0.6475684511646915,0.7120521172638437,0.8127458693941778,2113.19,79.74943674322024,820.2432000000001,1.2511272007243938e+20,Very High
27.21,Female,88.09,1.63,182.84,135.37,74.07,1.74,1358.24,Yoga,29.946589689189302,3.5,5.01,3.01,33.16,4.02,4.01,410.41,162.99,108.79,2567.0,Other,Breakfast,Paleo,7.61,1531.62,100.78,108.35,Roasted,13.9,21.11,3.57,Lat Pulldowns,4.0,22.94,Improves unilateral leg strength and balance,370.83,"Quadriceps, Glutes",Pull-up Bar,Intermediate,Back,Wrist Extensors,Wrist extension,33.155180849862624,3272.7100000000005,0.5016148696340341,1.8502667726189128,0.5635745150317184,0.7403740975716474,1208.76,61.71004914279314,1290.4884,1.3869869100899723e+20,Very High
28.17,Female,129.09,1.86,173.05,157.66,71.04,1.07,771.04,Yoga,34.79999395633925,3.32,4.01,2.01,37.31,3.02,0.02,170.36,67.75,44.94,3505.0,Other,Dinner,Low-Carb,22.29,374.71,110.41,376.67,Baked,41.99,86.2,3.07,Glute Bridges,5.0,20.86,Targets lower abs,363.97,Lower Abs,Pull-up Bar,Advanced,Shoulders,Wrist Extensors,Bent-over lateral raises,37.31356226153312,1356.9,0.5022035522146069,0.524827639631265,0.8491324379962747,0.9110661658480208,2733.96,84.16668780176167,778.8958000000001,1.1907596337390579e+20,Very High
57.2,Female,85.77,1.69,189.22,132.79,50.2,1.76,2059.2,Strength,31.405664170034992,3.5,4.98,3.0,30.03,2.99,-0.02,199.17,80.19,53.0,2661.0,Other,Dinner,Vegan,11.4,333.35,274.13,360.39,Boiled,54.49,54.5,1.78,Inverted Rows,5.01,24.06,Improves posture and back strength,346.44,Full Body,Bench or Sturdy Surface,Advanced,Legs,Posterior,Bird dog,30.030461118308185,1594.44,0.4996613230977647,0.9349422875131164,0.5940871817004747,0.7017757108128104,601.8000000000002,58.83336184136099,1219.4688,7.956235508672605e+19,Medium
34.19,Male,59.45,1.62,178.16,149.99,56.05,1.13,1494.09,HIIT,24.881680809269813,2.39,3.99,2.02,22.65,2.98,0.02,205.08,82.5,54.71,1596.0,Other,Snack,Keto,45.63,1693.73,281.96,205.45,Baked,38.94,66.28,3.21,Bicycle Crunches,3.99,15.02,Builds chest strength,338.6,"Glutes, Hamstrings",Cable Machine,Beginner,Back,Lower,Preacher curls,22.65279682975156,1642.71,0.4993699435688588,1.3877207737594617,0.769306363115224,0.8418837000449035,101.91000000000008,44.6578407588891,765.236,6.599492944416406e+19,Medium
54.96,Male,75.23,1.67,187.65,167.14,50.91,1.37,1205.6,Cardio,28.52930514849754,2.22,1.99,1.0,26.97,1.99,0.99,315.24,126.99,84.4,2091.0,Other,Breakfast,Low-Carb,44.51,151.43,146.83,382.67,Roasted,12.54,63.4,4.79,Bulgarian Split Squats,3.0,12.0,Builds lower body power and endurance,180.47,"Upper Back, Rear Deltoids",Barbell,Beginner,Abs,Upper,Hammer curls,26.97479292911184,2528.52,0.4986948887096009,1.6880233949222383,0.8500073131490419,0.8907007727151611,885.4000000000001,53.767403736785305,494.4878000000001,3.890800602598595e+17,Low
54.03,Male,76.35,1.72,194.43,153.51,59.87,0.97,641.36,Yoga,26.05908391582376,1.91,3.0,1.02,25.81,4.0,-0.04,174.72,70.0,46.4,2167.0,Other,Breakfast,Paleo,16.71,1700.51,213.19,237.05,Grilled,34.74,11.27,0.98,Resistance Band Pull-Aparts,4.98,17.0,Improves posture and strengthens upper back,362.59,"Upper Chest, Triceps",Bench or Sturdy Surface,Advanced,Shoulders,Anterior,Leg press,25.8078691184424,1396.48,0.5004582951420715,0.91683038637852,0.69589774078478,0.7895386514426785,1525.64,56.45388943026855,703.4245999999999,1.1543748089393866e+20,Very High
25.94,Male,53.43,1.65,172.07,120.14,58.03,1.08,777.6,Yoga,26.213528162367083,1.9,4.01,2.0,19.63,3.01,-0.01,216.32,85.56,57.6,1567.0,Other,Snack,Paleo,42.03,386.58,185.97,448.8,Baked,16.16,97.93,1.99,Leg Raises,3.99,23.1,Improves posture and strengthens upper back,359.59,"Back, Core, Shoulders",Bench or Sturdy Surface,Intermediate,Arms,Wrist Extensors,Fat grip dumbbell curl,19.62534435261708,1725.92,0.5013442106238991,1.6013475575519371,0.5446334619431779,0.6982042192131109,789.4,39.42411190284727,776.7144,1.0786265516305949e+20,High
53.08,Female,73.24,1.76,169.18,151.06,69.91,1.07,1415.93,HIIT,25.15698024108878,2.8,2.97,2.03,23.64,2.99,-0.02,281.19,113.57,74.68,1797.0,Other,Dinner,Paleo,3.96,790.8,204.23,152.83,Boiled,48.21,43.43,1.89,Plank,4.99,23.9,Builds unilateral leg strength and balance,372.74,"Back, Hamstrings, Glutes",Dumbbells,Advanced,Legs,Posterior,Dumbbell rows,23.644111570247933,2251.16,0.4996357433500951,1.5506553795740032,0.8174675128437594,0.8928951412696536,381.07,54.81502767142657,797.6636000000001,1.4464389989778855e+20,Very High
26.81,Female,88.67,1.98,160.95,152.72,52.94,1.81,2119.33,Strength,27.67050864920968,3.5,4.0,3.01,22.62,2.01,1.01,295.96,117.8,78.92,2550.0,Other,Dinner,Low-Carb,19.07,321.93,221.81,116.7,Steamed,31.05,14.6,4.42,Tricep Dips,3.99,23.89,Builds lower body power and endurance,336.53,"Legs, Core",Pull-up Bar,Intermediate,Back,Lats,Dumbbell flyes,22.617590041832468,2365.32,0.5004988754164341,1.328521484154731,0.923803351541524,0.9488661074867972,430.6700000000001,64.13455998074578,1218.2386,6.277101866911163e+19,Low
30.69,Male,64.12,1.7,159.88,144.32,70.0,1.97,2814.93,HIIT,22.779979381373483,2.71,5.0,2.99,22.19,3.0,2.98,339.25,134.21,89.47,1926.0,Other,Dinner,Vegan,41.26,500.54,196.81,296.13,Fried,55.25,41.11,4.12,Box Jumps,4.0,15.06,Improves unilateral leg strength and balance,347.85,"Lower Back, Glutes",Pull-up Bar,Beginner,Forearms,Upper,Bicep Curls,22.186851211072668,2699.07,0.5027657674680538,2.093106674984404,0.82688028482421,0.9026770077558168,-888.9299999999998,49.513477220663326,1370.529,8.224624330008371e+19,Medium
54.9,Female,76.74,1.73,195.95,157.94,64.98,1.08,712.8,Yoga,27.95295712176059,2.61,2.99,1.0,25.64,3.01,0.02,257.15,102.95,68.43,1949.0,Other,Dinner,Paleo,22.21,1680.52,230.23,293.08,Fried,27.47,43.31,2.09,Squats,5.0,20.05,Targets lower chest,338.66,"Full Body, Core, Shoulders","Bench, Barbell",Beginner,Arms,Wrist Flexors,Dumbbell rows,25.64068294964749,2056.27,0.5002261376181143,1.3415428720354443,0.7097808658471407,0.8060219443735647,1236.2,55.28890070476092,731.5056000000001,6.609050419462906e+19,Medium
35.65,Male,48.87,1.68,194.26,144.13,56.06,1.24,816.17,Yoga,20.18246784808695,1.59,3.0,1.0,17.32,2.01,1.01,275.71,109.71,73.42,1360.0,Other,Breakfast,Vegetarian,44.39,111.76,100.79,140.41,Fried,57.45,24.38,1.99,Frog Jumps,5.0,22.02,Targets lower chest,333.38,"Triceps, Chest",Low Bar or TRX,Intermediate,Back,Lower Chest,Triceps pushdowns,17.315051020408166,2202.46,0.5007310007900256,2.2449355432780846,0.6372648335745297,0.7419437866776485,543.83,39.0068279626399,826.7823999999999,5.813021660346998e+19,Low
51.16,Female,88.36,1.62,163.39,132.64,72.07,1.56,1215.86,Yoga,29.45412035207276,3.5,3.99,2.99,33.67,4.0,0.96,279.17,111.34,74.44,2353.0,Other,Dinner,Paleo,33.04,1385.42,57.23,217.35,Baked,21.44,17.76,3.0,Windshield Wipers,5.0,18.06,Builds explosive upper body power,355.33,"Core, Obliques",None or Dumbbells,Beginner,Forearms,Wrist Extensors,Dumbbell front raises,33.66864807194025,2232.0,0.5003046594982079,1.2600724309642373,0.6632720105124835,0.8117999877593488,1137.14,62.334339256908514,1108.6296,9.785689960700282e+19,High
25.29,Male,119.92,1.83,179.45,119.37,50.48,1.04,1373.94,HIIT,34.95039192164286,2.5,3.01,2.01,35.81,2.98,0.01,219.4,88.2,59.32,3312.0,Other,Snack,Keto,7.08,1457.44,301.71,355.42,Raw,57.05,25.26,4.5,Prone Cobras,4.99,19.86,Improves balance and leg strength,344.4,"Quadriceps, Glutes",Resistance Band or Cable Machine,Beginner,Arms,Middle,Incline cable crossovers,35.80877302995013,1764.2800000000002,0.4974267123132382,0.7354903268845897,0.5341552298984261,0.6651992198383951,1938.06,78.00749000756588,716.352,7.581541913055933e+19,Medium
34.89,Male,102.9,1.94,182.83,158.18,63.89,0.84,554.9,Yoga,29.35106801095625,2.41,2.0,1.01,27.34,2.98,0.03,241.91,97.23,64.62,2730.0,Other,Dinner,Low-Carb,11.44,135.72,274.44,160.33,Grilled,56.52,18.37,3.88,Bench Press,4.01,23.93,Targets lower abs,350.2,Quadriceps,None or Dumbbell,Intermediate,Back,Lower Chest,Bicep Curls,27.340843872887664,1938.14,0.4992621792027408,0.9448979591836736,0.7927526483941483,0.8651752994585133,2175.1,72.69775101672602,588.336,8.689628572977427e+19,High
20.96,Female,87.44,1.86,162.8,129.18,57.85,1.37,1317.39,Cardio,27.22094474921008,2.6,2.98,2.02,25.27,2.99,0.0,199.85,78.18,52.79,2416.0,Other,Lunch,Vegetarian,32.65,358.37,118.57,253.15,Steamed,59.89,60.03,4.9,Deadlifts,5.0,23.89,Strengthens lower abs and hip flexors,353.96,Shoulders,Dumbbells or Barbell,Beginner,Legs,Wrist Flexors,Skull crushers,25.27459821944733,1587.23,0.5036447143766184,0.8940988106129919,0.6796569795140543,0.7934889434889435,1098.61,63.63800591129071,969.8504,9.481717141933779e+19,High
45.15,Male,44.1,1.65,161.6,148.43,71.18,1.43,1259.54,Cardio,20.581154904071862,1.58,2.99,1.01,16.2,3.01,-0.01,272.48,108.49,71.99,1280.0,Other,Breakfast,Vegan,27.14,199.99,185.05,318.91,Boiled,54.21,92.12,2.79,Bicycle Crunches,4.0,17.07,Targets obliques and improves core rotation,347.75,"Obliques, Core",Cable Machine,Advanced,Forearms,Anterior,Standing calf raises,16.198347107438018,2171.79,0.5018533099424899,2.460090702947846,0.8543463835434639,0.9185024752475248,20.46000000000004,35.02371068730431,994.565,8.205331193784266e+19,Medium
30.06,Male,76.92,1.77,166.06,129.65,62.08,1.41,1862.75,HIIT,26.14732585313822,2.6,4.02,2.01,24.55,3.98,-0.02,285.07,114.09,76.21,2101.0,Other,Dinner,Low-Carb,34.52,1183.96,249.5,361.17,Grilled,29.91,14.12,3.1,Calf Raises,5.01,14.9,Isolates and strengthens triceps,352.1,"Biceps, Forearms",Pull-up Bar,Intermediate,Shoulders,Lower Chest,Close-grip bench press,24.552331705448623,2282.53,0.4995684613126662,1.4832293291731669,0.6498365070205809,0.7807419005178852,238.25,56.80747695376608,992.922,9.082304296331192e+19,High
32.25,Female,49.53,1.62,166.95,157.97,73.88,1.17,843.1,Yoga,21.69513181869392,2.48,3.0,2.01,18.87,3.02,-0.01,246.7,99.7,66.01,1316.0,Other,Dinner,Keto,25.6,306.43,59.77,387.33,Raw,36.17,84.45,4.91,Renegade Rows,5.02,21.94,Strengthens core and improves mobility,331.84,"Core, Obliques",Low Bar or TRX,Advanced,Chest,Grip Strength,Close-grip bench press,18.87288523090992,1979.69,0.4984618803954154,2.0129214617403592,0.903513484474052,0.9462114405510632,472.9,38.784401210200905,776.5055999999998,5.59731075654489e+19,Low
28.26,Female,108.14,1.79,182.95,120.25,68.02,1.34,1289.62,Cardio,35.0,2.09,4.0,2.03,33.75,2.0,1.02,222.51,88.98,58.87,2883.0,Other,Dinner,Low-Carb,19.64,616.9,72.63,168.03,Raw,21.21,103.92,3.31,Glute Bridges,4.0,15.92,Builds unilateral leg strength,374.04,"Chest, Triceps, Shoulders",Dumbbells,Intermediate,Legs,Middle,Bird dog,33.750507162697794,1775.79,0.5012079130978325,0.8228222674311079,0.4544505351083269,0.6572834107679695,1593.38,70.291,1002.4272,1.4881724200984035e+20,Very High
21.92,Male,70.53,1.93,162.55,139.23,53.11,1.41,1861.2,HIIT,20.10398079055753,2.9,4.0,2.0,18.93,2.99,-0.01,217.49,86.78,58.4,1993.0,Other,Dinner,Vegan,5.28,1626.05,250.84,324.54,Baked,23.15,98.27,3.18,Decline Push-ups,4.01,20.99,Strengthens back and legs,337.59,Full Core,Dumbbells or Barbell,Beginner,Abs,Lower Chest,Chest flyes,18.93473650299337,1742.6799999999998,0.4992081162347649,1.2303984120232525,0.7869152046783624,0.8565364503229774,131.79999999999995,56.350662348419775,952.0037999999998,6.440419908683109e+19,Low
25.12,Male,41.42,1.67,186.19,138.05,70.89,1.03,1358.47,HIIT,18.638123015023268,2.41,3.01,1.99,14.85,3.0,-0.02,297.0,120.56,80.01,1015.0,Other,Breakfast,Vegan,31.08,616.69,130.85,228.19,Boiled,8.0,43.59,4.67,Dips,4.99,22.03,Builds unilateral leg strength and balance,361.65,Lower Abs,Box or Platform,Advanced,Shoulders,Lower Chest,Seated calf raises,14.85173365843164,2390.33,0.4970025059301435,2.9106711733462096,0.5824804856895057,0.7414469090713788,-343.47,33.70008944717736,744.999,1.1301532956305387e+20,Very High
34.88,Female,65.83,1.62,189.26,157.99,68.88,0.99,1069.2,Strength,27.21756114922648,1.51,3.98,2.0,25.08,3.03,-0.01,265.4,105.91,71.58,1686.0,Other,Snack,Keto,31.15,1701.25,288.48,118.77,Raw,15.79,111.12,1.33,Bulgarian Split Squats,4.99,20.88,Builds unilateral leg strength,342.47,Triceps,Wall,Advanced,Back,Wrist Extensors,Skull crushers,25.083828684651724,2129.46,0.4985301437923229,1.608840953972353,0.7402392423990698,0.8347775546866745,616.8,47.91267949546421,678.0906,7.2414058960355475e+19,Medium
44.57,Female,81.38,1.61,164.12,140.55,55.0,1.14,820.8,Yoga,33.1204588989062,2.2,4.0,2.0,31.4,3.01,4.03,305.1,122.36,81.75,2152.0,Other,Breakfast,Vegetarian,31.03,2184.05,134.39,270.78,Steamed,7.47,31.14,2.48,Bench Press,4.0,15.01,Builds unilateral leg strength and balance,361.32,"Back, Hamstrings, Glutes",Cable Machine,Beginner,Forearms,Lower Chest,Dumbbell front raises,31.39539369623085,2445.59,0.4990206862147784,1.5035635291226346,0.7839992668621701,0.8563855715330246,1331.2,54.42657054807013,823.8095999999999,1.1217564529940727e+20,Very High
25.89,Male,70.91,1.66,184.36,124.95,67.86,0.81,981.88,HIIT,28.825944931582907,1.71,3.0,1.02,25.73,3.99,0.0,288.64,115.73,77.26,1816.0,Other,Dinner,Paleo,30.76,284.7,271.18,461.86,Steamed,39.06,91.87,4.75,Zottman Curls,5.03,21.86,Improves shoulder mobility and posture,335.51,"Quadriceps, Glutes",Step or Box,Beginner,Abs,Posterior,Standing calf raises,25.733052692698504,2312.82,0.4992001106873859,1.6320688196305178,0.4900429184549356,0.677750054241701,834.12,50.46952244901456,543.5262,6.123390973687637e+19,Low
52.95,Female,67.37,1.56,164.18,130.88,65.04,1.41,1862.75,HIIT,27.312243077723807,2.2,4.01,2.01,27.68,2.99,-0.0,248.58,98.77,65.99,1920.0,Other,Lunch,Balanced,10.23,491.48,107.04,283.93,Steamed,23.74,68.18,3.27,Inverted Rows,5.03,23.08,Improves shoulder mobility and posture,359.62,"Glutes, Hamstrings, Core",Wall,Intermediate,Forearms,Lower Chest,Lateral raises,27.68326758711374,1983.31,0.5013437132873833,1.466082826183761,0.6641113576760136,0.7971738335972712,57.25,48.96974183853747,1014.1284,1.079361880678244e+20,High
45.13,Female,118.83,1.95,178.01,167.17,58.94,1.06,1141.94,Strength,34.00712849966656,2.39,3.04,1.97,31.25,2.98,0.0,243.52,96.95,64.42,3249.0,Other,Lunch,Low-Carb,32.63,2033.87,101.99,220.11,Grilled,42.44,75.1,3.11,Russian Twists,4.03,23.99,Isolates triceps,373.78,"Legs, Core",Step or Box,Beginner,Abs,Lower Chest,Leg extensions,31.250493096646945,1941.66,0.5016738254895295,0.8158714129428596,0.9089611153103216,0.9391045446885006,2107.06,78.41932920384622,792.4136,1.479742184932662e+20,Very High
19.41,Female,46.7,1.63,183.92,127.45,63.04,1.35,1783.48,HIIT,19.838402388694853,1.61,4.0,2.01,17.58,3.01,-0.02,175.85,70.23,46.61,1232.0,Other,Breakfast,Low-Carb,5.72,629.57,290.49,367.97,Steamed,20.41,64.82,3.48,Zottman Curls,4.0,17.12,Strengthens lower abs,332.73,Full Body,Bench or Sturdy Surface,Beginner,Legs,Lateral,Overhead triceps extensions,17.576875305807523,1403.81,0.5010649589331889,1.5038543897216274,0.5328424884182661,0.6929643323183994,-551.48,37.43546608447951,898.3710000000001,5.721100817641192e+19,Low
18.11,Female,52.27,1.74,187.16,165.25,57.96,1.21,1464.1,HIIT,21.846371627454456,2.19,1.98,1.0,17.26,4.01,-0.02,298.62,118.76,79.92,1503.0,Other,Snack,Balanced,31.19,1694.78,99.3,267.21,Roasted,9.85,78.09,3.64,Seated Rows,3.98,25.02,Builds upper body strength,332.58,"Back, Hamstrings, Glutes",Pull-up Bar,Intermediate,Back,Grip Strength,Dumbbell flyes,17.264499933941075,2388.8,0.5000334896182184,2.2720489764683376,0.8304179566563468,0.8829343876896772,38.90000000000009,40.85090155032956,804.8435999999999,5.7000704483911655e+19,Low
43.12,Female,76.72,1.92,191.79,161.04,50.01,1.24,817.66,Yoga,25.616658807149832,2.52,3.0,1.0,20.81,2.02,3.97,293.85,117.77,78.47,2150.0,Other,Snack,Vegetarian,41.95,1744.51,46.55,394.72,Roasted,27.74,107.9,1.67,Prone Cobras,5.01,21.03,Builds explosive upper body power,346.5,"Biceps, Forearms",Cable Machine,Advanced,Back,Lower,Hammer curl,20.811631944444446,2352.71,0.4995940851188629,1.5350625651720542,0.78311468472281,0.8396683872986078,1332.34,57.066899363154654,859.32,7.96749767332962e+19,Medium
44.86,Male,80.98,1.61,164.43,140.89,55.08,1.13,1489.11,HIIT,30.5719177575873,2.2,3.98,1.98,31.24,2.99,4.03,305.17,122.31,81.64,2372.0,Other,Lunch,Low-Carb,30.87,2171.4,135.42,270.08,Raw,8.11,30.07,2.49,Push Ups,4.02,15.0,Builds explosive power,361.06,"Quadriceps, Calves, Glutes",Bench or Chair,Beginner,Arms,Lateral,Skull crushers,31.24107866208865,2444.6800000000003,0.4993209745242731,1.5103729315880463,0.7847279378143573,0.8568387763790062,882.8900000000001,56.22286099990581,815.9956,1.1151793854313664e+20,Very High
58.37,Male,76.01,1.79,160.87,139.97,63.22,1.05,755.37,Yoga,24.69303114304616,2.49,4.01,1.99,23.72,2.99,-0.04,153.87,61.66,40.79,2069.0,Other,Snack,Balanced,0.18,2482.67,200.56,461.45,Roasted,21.66,104.24,1.84,Bulgarian Split Squats,3.98,22.15,Improves lower back strength,349.28,Full Core,Dumbbells or Barbell,Beginner,Back,Wrist Flexors,Crunches,23.7227302518648,1229.23,0.5007036925555022,0.8112090514405998,0.7859703020993343,0.8700814322123454,1313.63,57.24082702817061,733.4879999999999,8.50490615091719e+19,High
25.07,Female,58.04,1.58,187.98,144.66,52.31,1.37,1809.91,HIIT,23.68132640778703,2.18,3.02,2.01,23.25,3.01,0.0,220.0,88.9,58.92,1622.0,Other,Breakfast,Low-Carb,5.75,323.11,218.99,207.67,Boiled,10.47,98.75,3.15,Bear Crawls,5.0,14.94,Builds lower body power and endurance,365.47,"Lower Abs, Hip Flexors",None or Dumbbell,Intermediate,Abs,Triceps,Leg extensions,23.249479250120167,1765.88,0.4983351077083381,1.5317022742935908,0.6806958059998526,0.7695499521225663,-187.91000000000008,44.29535815292041,1001.3878000000002,1.2314467171953567e+20,Very High
18.98,Male,98.63,1.7,196.9,161.58,73.91,0.84,740.54,Cardio,35.0,2.4,2.0,1.02,34.13,3.0,-0.0,252.37,100.25,67.01,2572.0,Other,Snack,Keto,9.11,262.44,4.43,315.05,Raw,53.25,32.18,1.06,Zottman Curls,5.02,23.87,Combines lower body and upper body strength,344.4,Full Body,Pull-up Bar,Beginner,Forearms,Upper,Standing calf raises,34.1280276816609,2013.57,0.5013384188282503,1.0164250228125318,0.7128221806650948,0.8206196038598274,1831.46,64.1095,578.592,7.581541913055933e+19,Medium
47.64,Female,68.48,1.69,170.19,158.86,72.7,0.74,895.4,HIIT,29.923675592011264,2.5,3.01,1.0,23.98,3.0,-0.05,264.37,105.86,70.72,1787.0,Other,Snack,Vegetarian,17.04,720.89,44.16,363.65,Roasted,26.4,10.23,3.28,Bird Dogs,3.99,19.02,Improves core stability,343.71,"Lower Back, Glutes",Wall,Beginner,Forearms,Quads,Romanian deadlifts,23.976751514302723,2117.4,0.4994238216680834,1.5458528037383177,0.8837829520976512,0.9334273459075152,891.6,47.98826695459069,508.6908,7.458362145211197e+19,Medium
58.02,Male,73.83,1.68,172.86,158.61,60.23,1.02,1346.4,HIIT,32.65313673472077,1.99,3.97,2.0,26.16,3.03,0.99,340.52,135.93,89.8,1974.0,Other,Dinner,Balanced,9.52,472.15,287.16,168.2,Fried,56.37,118.23,4.39,Bicep Curls,5.0,20.0,Strengthens lower abs,370.62,"Rear Deltoids, Upper Back",Kettlebell,Beginner,Arms,Posterior,Fat grip dumbbell curl,26.158588435374156,2714.0,0.5018717759764185,1.841121495327103,0.8734795347598331,0.9175633460603956,627.5999999999999,49.72218914875565,756.0648,1.3805830992833072e+20,Very High
43.97,Female,69.81,1.75,192.27,154.66,68.97,1.02,672.59,Yoga,25.560669963183084,2.11,3.02,1.0,22.8,3.02,-0.0,226.63,90.73,60.14,2058.0,Other,Snack,Paleo,46.53,2467.43,180.53,279.17,Fried,35.11,107.91,3.79,Leg Raises,3.99,18.98,Improves unilateral leg strength and balance,348.61,"Core, Obliques","Bench, Barbell",Beginner,Abs,Upper,Fat grip dumbbell curl,22.795102040816328,1810.7,0.5006461589440547,1.2996705343074058,0.6949716139497161,0.8043896603734332,1385.41,51.966096298701885,711.1644,8.372558401370335e+19,High
41.06,Female,82.93,1.66,177.25,138.98,73.98,1.96,2038.4,Cardio,34.088578501777924,3.49,5.01,3.0,30.1,3.98,1.99,265.75,105.95,70.71,2324.0,Other,Snack,Vegan,44.84,635.74,82.22,217.63,Roasted,28.02,5.01,3.08,Kettlebell Swings,4.02,15.09,Improves shoulder health and posture,346.41,"Back, Hamstrings, Glutes",Bench or Step,Beginner,Forearms,Wrist Flexors,Incline cable crossovers,30.09507911162724,2123.19,0.5006617401174648,1.2775835041601349,0.6294180304057324,0.7840902679830747,285.5999999999999,54.660341848475575,1357.9272,7.95060966913822e+19,Medium
56.05,Female,67.85,1.58,189.09,142.44,52.14,1.45,1439.42,Strength,30.704423279693003,1.91,2.0,1.03,27.18,3.98,-0.0,257.15,101.6,67.99,2023.0,Other,Breakfast,Paleo,8.61,1377.3,229.39,418.44,Baked,55.7,22.48,4.42,Bicycle Crunches,4.99,24.99,Builds explosive power,346.5,"Lower Back, Glutes",Pull-up Bar,Advanced,Forearms,Wrist Flexors,Triceps dips,27.179137958660466,2046.91,0.5025135448065621,1.4974207811348563,0.6593647316538883,0.7532920831350151,583.5799999999999,47.01704880472829,1004.85,7.96749767332962e+19,Medium
57.03,Male,122.08,1.89,165.2,134.17,57.78,1.12,987.39,Cardio,35.0,3.6,3.03,1.02,34.18,3.0,-0.01,196.91,79.16,53.01,3187.0,Other,Lunch,Paleo,36.85,1387.05,241.51,116.92,Fried,12.73,79.57,4.71,Lunges,5.01,18.93,Targets biceps and forearms,365.32,Calves,Bench or Sturdy Surface,Beginner,Shoulders,Middle,Romanian deadlifts,34.17597491671566,1581.37,0.4980744544287548,0.6484272608125818,0.7111338670638614,0.8121670702179177,2199.61,79.352,818.3168000000001,1.2273238206618452e+20,Very High
24.38,Female,54.38,1.74,160.23,167.03,53.05,0.84,830.84,Strength,21.63575813992076,3.6,3.03,1.0,17.96,1.98,1.0,328.35,132.27,87.78,1455.0,Other,Lunch,Vegetarian,3.86,668.21,152.54,290.59,Steamed,24.43,36.96,4.3,Pistol Squats,3.03,4.97,Improves balance and coordination,240.27,"Shoulders, Upper Back",Cable Machine,Intermediate,Back,Lateral,Hyperextensions,17.961421588056545,2632.5,0.498917378917379,2.432328061787422,1.0634446725135287,1.0424389939462024,624.16,42.61447472351109,403.6536,4.011785366859841e+18,Low
19.64,Female,82.86,1.99,178.88,145.85,59.14,1.7,2434.74,HIIT,26.284830577613857,3.51,4.99,3.02,20.92,2.01,0.0,201.13,81.03,53.61,2333.0,Other,Dinner,Vegetarian,3.49,1967.24,282.03,289.88,Fried,19.69,83.43,4.9,Zottman Curls,5.0,21.97,Strengthens back and legs,341.39,"Core, Shoulders, Legs","Bench, Barbell",Intermediate,Back,Upper,Bent-over lateral raises,20.923714047625054,1611.13,0.4993513869147741,0.9779145546705286,0.7241523300484383,0.8153510733452594,-101.73999999999978,61.080389383389154,1160.726,7.056978836007451e+19,Medium
42.21,Male,53.52,1.72,183.27,142.31,74.08,1.37,1205.6,Cardio,20.804315314606978,1.59,3.03,1.0,18.09,2.99,-0.0,309.84,123.68,82.58,1630.0,Other,Snack,Paleo,21.74,2371.67,27.32,236.25,Raw,51.86,30.66,4.7,Bear Crawls,3.99,21.92,Improves core rotation strength,334.94,"Core, Lower Back",Kettlebell,Advanced,Forearms,Posterior,Barbell curls,18.0908599242834,2477.3,0.5002866023493319,2.310911808669656,0.6248740727172818,0.7765046106836907,424.4000000000001,42.38553044362234,917.7356,6.038941303484775e+19,Low
30.66,Female,69.67,1.98,199.11,128.57,60.87,0.71,857.54,HIIT,23.683329723655785,2.51,2.0,1.0,17.77,4.01,0.0,243.49,96.93,65.21,1987.0,Other,Lunch,Paleo,24.81,2051.62,251.76,157.32,Roasted,59.67,25.19,2.39,Decline Push-ups,3.99,19.07,Advanced core exercise,355.0,Full Body,"Bench, Barbell",Beginner,Forearms,Lower,Bicycle crunches,17.77114580144883,1948.57,0.4998332110214157,1.3912731448256066,0.4897280092592591,0.6457234694390035,1129.46,53.169824181529016,504.1,9.711698736603134e+19,High
55.76,Male,67.77,1.58,188.96,142.7,52.03,1.44,1745.57,HIIT,30.346872798099163,1.9,1.98,1.02,27.15,4.02,0.01,256.15,102.29,67.47,1732.0,Other,Snack,Keto,8.37,1392.5,222.58,422.78,Roasted,56.27,22.78,4.42,Plyo Squats,4.99,25.03,Improves back strength and posture,347.72,Quadriceps,Bench or Chair,Advanced,Forearms,Wrist Flexors,Decline dumbbell press,27.147091812209577,2040.99,0.5020112788401706,1.509369927696621,0.6621631490542612,0.7551862828111768,-13.569999999999936,47.2039243047282,1001.4336,8.199551006204065e+19,Medium
38.11,Male,91.24,1.77,178.06,140.02,74.1,0.81,712.8,Cardio,29.82142573078344,3.4,2.02,1.0,29.12,3.04,0.99,224.58,89.36,60.33,2541.0,Other,Dinner,Keto,39.22,1802.9,222.13,340.23,Raw,54.15,60.02,4.39,Frog Jumps,3.99,15.03,Improves core rotation strength,355.95,"Legs, Core",Kettlebell,Beginner,Shoulders,Upper,Skull crushers,29.1231766095311,1798.73,0.4994190345410373,0.9793950021920212,0.6340900346287035,0.7863641469167697,1828.2,64.03093116323319,576.639,9.926043165854015e+19,High
48.68,Male,39.97,1.65,188.17,147.56,73.83,1.04,1122.26,Strength,16.95959405169098,2.5,3.0,1.99,14.68,3.02,-0.01,220.04,87.14,59.39,1119.0,Other,Dinner,Balanced,23.49,139.09,18.72,157.41,Roasted,49.99,95.54,4.2,Push-ups,4.02,25.07,Builds unilateral leg strength and balance,352.21,"Upper Back, Rear Deltoids",Resistance Band,Advanced,Chest,Grip Strength,Seated cable rows,14.68135904499541,1763.23,0.4991748098659845,2.180135101325994,0.6448312051775408,0.7841845140032949,-3.259999999999991,33.19125025753911,732.5968,9.105507644918e+19,High
53.13,Male,51.06,1.74,178.79,126.96,61.24,1.24,1636.8,HIIT,18.813322962829567,3.69,3.0,2.0,16.86,4.0,0.99,309.46,122.61,82.0,1352.0,Other,Lunch,Paleo,6.67,1801.9,117.43,320.03,Baked,43.07,35.13,4.2,Dead Bugs,3.98,24.98,Improves coordination and cardiovascular health,357.37,"Back, Biceps",Low Bar or TRX,Intermediate,Shoulders,Anterior,Barbell curls,16.864843440348793,2466.28,0.5019057041374053,2.4012925969447707,0.5590812420246705,0.710106829241009,-284.79999999999995,41.45391729517922,886.2776,1.0254175668617907e+20,High
23.21,Female,63.77,1.7,187.09,125.07,72.15,0.5,495.45,Strength,25.661952893244244,1.72,2.0,1.01,22.07,2.0,-0.01,192.4,77.39,51.32,1505.0,Other,Dinner,Low-Carb,24.0,1813.75,12.86,216.78,Baked,28.31,80.29,1.63,Dragon Flags,3.99,20.93,Builds explosive upper body power,347.68,Lower Abs,Pull-up Bar,Advanced,Forearms,Lats,Plate pinch,22.065743944636683,1541.04,0.499403000571043,1.2135800533166066,0.4604141291108403,0.6685017905820727,1009.55,47.40537263997815,347.68,8.191849650295025e+19,Medium
48.62,Male,84.33,1.68,197.14,162.77,74.17,1.82,2131.04,Strength,29.7137674388288,3.49,4.02,3.01,29.88,3.0,2.01,229.63,91.7,61.91,2405.0,Other,Snack,Paleo,21.13,1582.78,182.24,132.74,Roasted,57.14,118.76,3.0,Jumping Jacks,3.98,16.08,Enhances full-body coordination and stability,346.61,"Back, Hamstrings, Glutes",Kettlebell,Intermediate,Arms,Lateral,Triceps pushdowns,29.878826530612248,1842.51,0.4985156118555666,1.087394758686114,0.7205009351874443,0.825656893578168,273.96000000000004,59.27237991883568,1261.6604,7.988181329568313e+19,Medium
18.98,Male,111.36,1.91,161.27,148.93,54.08,1.31,1585.1,HIIT,31.69879399362318,2.89,1.96,1.0,30.53,1.98,0.03,150.83,60.58,40.48,2797.0,Other,Dinner,Vegan,45.87,375.25,81.37,161.61,Raw,33.12,77.2,2.02,Inverted Rows,4.99,22.0,Strengthens lower abs,364.56,"Lower Chest, Triceps",Step or Box,Beginner,Forearms,Lateral,Leg raises,30.52547901647433,1209.96,0.498628053819961,0.5440014367816092,0.8848773206455826,0.923482358777206,1211.9,76.06022300870121,955.1472,1.2066201626893125e+20,Very High
25.39,Male,57.66,1.58,187.81,145.11,52.06,1.36,1306.69,Cardio,24.8573200769943,2.19,2.97,2.01,23.1,3.01,0.05,221.2,88.64,58.9,1785.0,Other,Dinner,Balanced,5.88,299.44,219.27,211.11,Steamed,9.82,98.71,3.1,Bird Dogs,5.0,15.0,Builds explosive upper body power,367.84,"Quadriceps, Glutes",Pull-up Bar,Beginner,Shoulders,Lower Chest,Russian twists,23.097260054478443,1769.46,0.5000395600917794,1.5372875476933752,0.6854511970534071,0.7726425642937012,478.31,43.32726924360508,1000.5248,1.2982219213292536e+20,Very High
46.15,Female,57.99,1.53,196.0,139.79,62.06,1.81,2119.33,Strength,22.300519103293794,2.71,3.99,3.01,24.77,1.98,0.03,194.24,78.75,52.49,1793.0,Other,Dinner,Balanced,18.39,1859.5,292.32,186.64,Boiled,58.89,52.06,3.82,Zottman Curls,3.99,16.07,Improves core stability and balance,333.43,Lower Abs,Bench or Sturdy Surface,Intermediate,Shoulders,Middle,Decline dumbbell flyes,24.772523388440344,1564.37,0.4966599973152131,1.3579927573719606,0.5803344781245333,0.7132142857142857,-326.3299999999999,45.05792897199993,1207.0166000000002,5.820145896185774e+19,Low
30.92,Female,57.44,1.73,190.64,131.26,69.92,1.17,1124.14,Cardio,21.676401925447355,1.79,2.96,2.01,19.19,3.0,-0.03,310.47,123.8,82.98,1614.0,Other,Breakfast,Low-Carb,43.03,935.37,221.9,333.37,Raw,39.44,83.85,2.71,Incline Push-ups,5.03,19.07,Improves core stability,366.93,"Biceps, Forearms",Pull-up Bar,Intermediate,Chest,Posterior,Leg extensions,19.19208794146146,2483.9,0.4999718185112122,2.155292479108635,0.5081179589131876,0.6885228703315149,489.8599999999999,44.98907473402304,858.6161999999999,1.2722158312177712e+20,Very High
23.11,Male,108.13,1.92,196.76,134.05,49.99,0.89,1076.9,HIIT,30.95743627505039,3.5,2.02,1.0,29.33,3.01,-0.01,194.39,77.11,51.54,2782.0,Other,Lunch,Paleo,20.42,914.33,49.97,286.27,Baked,57.51,38.71,1.59,Dead Bugs,5.03,19.94,Strengthens lower abs and hip flexors,355.05,"Upper Chest, Triceps",Bench or Step,Beginner,Chest,Grip Strength,Triceps dips,29.332139756944443,1549.86,0.5016969274644161,0.7131230925737538,0.572732847312121,0.6812868469201058,1705.1,74.65572415578801,631.989,9.72287785771848e+19,High
39.15,Female,61.66,1.77,198.94,166.28,69.13,1.33,1316.7,Strength,23.16383645867388,2.32,3.03,1.0,19.68,2.01,-0.03,234.99,94.27,62.25,1539.0,Other,Breakfast,Balanced,1.41,1516.33,288.31,315.28,Baked,24.11,13.07,2.33,Bicycle Crunches,4.01,23.99,Improves posture and back strength,344.77,"Full Body, Core, Shoulders",Dumbbells,Beginner,Chest,Lower Chest,Wrist curl,19.68144530626576,1877.29,0.5007004778164269,1.5288679857281868,0.7484015098990833,0.8358298984618479,222.29999999999995,47.37717843958168,917.0882,7.648327599812187e+19,Medium
44.52,Male,70.14,1.75,191.77,154.72,68.9,1.01,888.8,Cardio,27.4150193857076,2.09,3.0,1.0,22.9,2.99,0.01,228.54,90.46,60.38,1922.0,Other,Dinner,Low-Carb,46.51,2502.41,177.49,272.77,Boiled,35.0,107.81,3.78,Pull-ups,4.0,19.16,Isolates and strengthens triceps,348.92,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Intermediate,Chest,Lower Chest,Leg raises,22.902857142857144,1819.42,0.5024458343867826,1.2897063016823496,0.6984617888825587,0.8067998122751212,1033.2,50.911105402864685,704.8184,8.433567441599026e+19,High
45.21,Male,58.28,1.72,193.75,150.37,64.77,1.31,1732.08,HIIT,23.46206111022595,3.12,4.03,2.02,19.7,2.01,0.01,197.61,78.58,52.45,1557.0,Other,Dinner,Low-Carb,36.92,1330.76,148.84,209.51,Roasted,28.06,6.66,3.99,Jumping Jacks,5.01,17.02,Targets upper chest,334.54,"Legs, Core",Resistance Band,Intermediate,Arms,Lower,Dumbbell front raises,19.69983775013521,1576.81,0.5012905803489324,1.348318462594372,0.6636687858582726,0.7761032258064516,-175.07999999999993,44.60631078496032,876.4948,5.980290584626374e+19,Low
20.77,Male,59.58,1.7,179.12,122.89,52.01,1.97,2050.38,Cardio,23.096766625775736,2.69,5.02,3.01,20.62,4.01,4.01,392.8,157.04,104.05,1884.0,Other,Dinner,Paleo,38.0,2148.6,91.51,367.78,Boiled,53.23,41.99,4.12,Kettlebell Swings,4.01,24.93,Improves shoulder mobility and posture,367.41,"Glutes, Hamstrings, Core",Bench or Chair,Beginner,Legs,Lateral,Close-grip bench press,20.6159169550173,3135.81,0.5010507651930443,2.63578382007385,0.5576272519864683,0.6860763733809736,-166.3800000000001,45.818946444362815,1447.5954000000002,1.2858757455910022e+20,Very High
50.75,Female,75.36,1.55,177.15,131.93,49.89,0.71,702.26,Strength,33.80435353563774,2.09,2.0,1.0,31.37,3.0,0.99,279.67,110.45,73.95,2001.0,Other,Breakfast,Keto,4.73,1699.03,293.17,481.52,Baked,24.15,36.01,1.83,Plyo Squats,4.01,20.07,Improves flexibility,345.19,Full Body,Barbell,Beginner,Abs,Posterior,Lateral raises,31.367325702393337,2226.03,0.5025448893321294,1.4656316348195328,0.6446644664466447,0.7447360993508326,1298.74,49.885039175543405,490.1698,7.724763801147752e+19,Medium
45.41,Male,46.54,1.79,176.13,167.9,54.94,1.46,1052.95,Yoga,15.550868956539045,2.4,3.0,2.02,14.53,2.01,0.04,210.36,83.39,56.12,1382.0,Other,Snack,Keto,26.68,46.48,290.9,473.76,Raw,27.38,93.9,3.67,Scissors Kicks,4.01,18.01,Improves core stability and balance,365.16,"Lower Chest, Triceps",Resistance Band or Cable Machine,Advanced,Abs,Posterior,Hammer curls,14.525139664804469,1680.08,0.5008332936526833,1.7917920068758058,0.932090106444426,0.9532731505138252,329.04999999999995,39.30262558762673,1066.2672,1.222939426281663e+20,Very High
41.96,Female,62.89,1.98,172.8,126.22,61.13,1.42,1020.7,Yoga,20.02058465695613,3.4,4.0,1.98,16.04,3.0,0.01,200.63,79.52,53.35,1598.0,Other,Lunch,Low-Carb,27.04,1295.73,132.91,312.71,Roasted,47.67,98.73,1.51,Tricep Dips,3.99,18.07,Strengthens back and legs,329.99,Shoulders,Wall,Intermediate,Abs,Upper,Romanian deadlifts,16.04173043566983,1600.75,0.5013399968764641,1.2644299570678963,0.5828781230411032,0.7304398148148148,577.3,50.29905430924029,937.1716,5.347493941257297e+19,Low
28.34,Male,84.67,1.79,182.04,138.57,54.93,1.36,1795.2,HIIT,30.327691229730416,2.32,3.97,2.0,26.43,2.0,0.01,167.02,66.63,43.96,2228.0,Other,Lunch,Balanced,39.1,844.45,140.39,426.13,Steamed,41.15,15.09,1.55,Incline Push-ups,4.99,16.12,Isolates and strengthens triceps,348.65,"Glutes, Hamstrings",Low Bar or TRX,Advanced,Abs,Lower,Bicep Curls,26.42551730595175,1330.24,0.502225162376714,0.7869375221447974,0.658012744866651,0.761206328279499,432.8,58.99154383578726,948.328,8.380408698977824e+19,High
53.92,Male,126.62,1.94,198.87,131.45,72.92,1.35,1460.43,Strength,32.386095066205726,2.9,3.01,2.02,33.64,1.99,0.02,256.27,103.19,68.71,3386.0,Other,Snack,Low-Carb,31.33,83.03,265.74,300.42,Grilled,10.65,33.88,3.4,Calf Raises,4.0,21.94,Improves balance and coordination,355.66,"Upper Back, Rear Deltoids",Low Bar or TRX,Intermediate,Legs,Upper,Hammer curl,33.64332022531619,2056.23,0.4985239978018023,0.8149581424735428,0.4647082175466454,0.6609845627797053,1925.57,85.6127264271703,960.2820000000002,9.860175631143061e+19,High
38.94,Female,102.57,1.94,192.12,133.59,50.12,0.89,881.9,Strength,28.96871517804828,2.38,3.01,1.01,27.25,2.98,0.02,282.92,112.95,75.23,2793.0,Other,Breakfast,Balanced,9.38,432.73,4.15,454.23,Steamed,31.06,103.85,1.89,Face Pulls,5.0,22.04,Strengthens shoulders,368.9,"Upper Back, Rear Deltoids",Low Bar or TRX,Beginner,Arms,Quads,Hammer curl,27.253161866298225,2260.55,0.5006215301585897,1.1011991810470898,0.5878169014084507,0.6953466583385384,1911.1,72.85678884187587,656.6419999999999,1.3291022073572095e+20,Very High
28.26,Female,86.67,1.76,196.73,121.11,60.19,1.2,1152.0,Cardio,27.35480504674923,3.49,2.99,2.0,27.98,3.01,2.0,273.08,109.89,73.28,2199.0,Other,Lunch,Vegetarian,10.68,659.17,51.94,402.88,Baked,11.02,93.44,2.82,Resistance Band Pull-Aparts,4.01,21.98,Improves core stability and upper body strength,342.34,Core,Cable Machine or Resistance Band,Beginner,Forearms,Posterior,Fat grip dumbbell curl,27.97972623966942,2191.4,0.4984576070092179,1.2679127725856698,0.446169620623993,0.615615310323794,1047.0,62.96159046598244,821.6159999999999,7.21898466086202e+19,Medium
45.0,Male,57.93,1.7,167.9,159.82,53.1,0.97,1175.83,HIIT,25.431780268532314,1.99,3.03,1.02,20.04,2.01,0.01,139.17,56.21,37.41,1628.0,Other,Snack,Low-Carb,9.0,860.84,238.18,107.52,Grilled,22.31,106.63,2.48,Incline Push-ups,4.99,21.14,Combines lower body and upper body strength,337.53,Core,Box or Platform,Advanced,Abs,Wrist Flexors,Decline dumbbell press,20.044982698961935,1118.21,0.4978313554699027,0.9703089936129812,0.9296167247386758,0.9518761167361524,452.1700000000001,43.19736969043922,654.8081999999999,6.431076879663892e+19,Low
43.23,Male,66.5,1.77,176.95,157.2,56.91,1.48,1064.71,Yoga,24.80307040134584,1.68,3.98,1.99,21.23,3.02,0.01,308.99,123.39,82.06,1875.0,Other,Breakfast,Low-Carb,8.14,347.1,238.7,291.83,Boiled,37.7,74.71,1.89,Kettlebell Swings,5.0,19.19,Improves flexibility,340.1,"Quadriceps, Calves, Glutes","Bench, Barbell",Beginner,Chest,Wrist Extensors,Preacher curls,21.22633981295285,2468.06,0.5007819907133538,1.8554887218045115,0.8354715094968344,0.8883865498728454,810.29,50.005958183105015,1006.696,6.842105385868252e+19,Medium
22.75,Female,70.28,1.72,164.1,168.73,73.89,1.25,1101.0,Cardio,27.402088641192712,1.49,2.02,1.01,23.76,3.01,-0.01,283.07,112.54,75.56,1892.0,Other,Breakfast,Balanced,22.96,484.79,241.55,407.34,Fried,16.38,96.94,2.47,Calf Raises,4.01,23.95,Improves balance and leg strength,342.95,Quadriceps,Bench or Sturdy Surface,Advanced,Legs,Quads,Incline dumbbell press,23.75608436992969,2262.48,0.5004596725716912,1.601309049516221,1.0513246868418136,1.0282145033516148,791.0,51.02181210296976,857.375,7.324722518125672e+19,Medium
24.69,Male,73.98,1.71,162.28,156.89,64.12,1.42,1872.84,HIIT,29.472722625480813,1.6,3.03,1.99,25.3,2.98,0.02,176.34,70.48,46.63,1989.0,Other,Breakfast,Vegetarian,10.56,1982.93,48.93,186.82,Steamed,28.98,82.35,4.92,Seated Rows,4.0,17.18,Targets abdominal muscles,344.76,"Chest, Triceps",Parallel Bars or Chair,Intermediate,Forearms,Wrist Flexors,Preacher curls,25.300092336103425,1406.95,0.5013397775329613,0.9526899161935658,0.945089649551752,0.9667858023169827,116.16000000000008,52.176079801669296,979.1184,7.646515812895646e+19,Medium
45.87,Female,72.65,1.87,188.24,160.91,63.89,1.32,949.61,Yoga,26.631823208245503,3.39,3.98,1.99,20.78,3.01,0.04,280.8,111.44,74.9,1960.0,Other,Lunch,Vegan,35.75,1208.94,27.36,116.82,Fried,20.55,74.79,3.78,Rows,4.99,15.94,Improves cardiovascular fitness,340.39,"Biceps, Forearms",Bench or Step,Beginner,Abs,Wrist Extensors,Russian twists,20.775544053304355,2243.06,0.5007445186486318,1.5339298004129387,0.78021712907117,0.8548130046748831,1010.39,53.30198043920964,898.6296,6.889903102749953e+19,Medium
21.18,Female,62.94,1.81,163.88,149.86,62.06,1.3,935.22,Yoga,25.76832173834833,3.5,4.05,1.99,19.21,2.99,-0.01,243.25,96.52,65.07,2000.0,Other,Lunch,Balanced,49.79,2358.67,123.38,428.41,Raw,58.33,89.49,2.31,Step-ups,3.0,12.01,Strengthens back and legs,218.85,"Shoulders, Upper Back",None or Dumbbells,Advanced,Back,Triceps,Leg press,19.2118677696041,1944.71,0.5003316689892067,1.5335239911026377,0.86230603024946,0.9144495972662924,1064.78,46.72141829788356,569.01,1.8731964207744763e+18,Low
25.07,Female,66.18,1.77,160.15,141.0,57.87,0.89,1077.88,HIIT,22.536240490607835,2.61,3.02,1.01,21.12,4.0,-0.01,288.06,115.3,76.56,1938.0,Other,Snack,Paleo,24.61,229.52,176.4,111.21,Steamed,27.83,82.16,1.14,Turkish Get-ups,5.01,17.0,Improves shoulder mobility and posture,351.53,"Obliques, Core",Resistance Band,Beginner,Forearms,Grip Strength,Plank,21.124198027386768,2302.48,0.500434314304576,1.7422181928074945,0.8127688697692608,0.8804246019356853,860.1199999999999,51.26551604331574,625.7234,8.962898214809484e+19,High
33.96,Female,115.43,1.81,180.79,166.7,66.93,1.36,1650.09,HIIT,33.249087079659645,2.19,1.99,1.03,35.23,3.0,-0.03,230.92,93.54,61.96,3096.0,Other,Snack,Balanced,34.98,2486.63,5.45,127.09,Roasted,4.52,76.33,1.81,Bicycle Crunches,3.99,23.0,Targets lower abs,348.5,Core,Low Bar or TRX,Advanced,Arms,Lats,Hyperextensions,35.233967217117915,1855.48,0.4978118869510854,0.810361257905224,0.8762515369752327,0.9220642734664528,1445.91,77.05057878394888,947.92,8.351003361825307e+19,Medium
45.63,Male,103.74,1.77,194.12,148.26,53.8,1.18,1039.34,Cardio,33.401567860908884,2.88,2.0,1.01,33.11,3.01,-0.0,165.94,66.0,43.98,2563.0,Other,Snack,Keto,34.76,1065.4,242.84,346.7,Raw,31.61,78.84,2.63,Bird Dogs,4.99,17.97,Improves core stability and balance,335.91,"Shoulders, Triceps",Barbell,Intermediate,Legs,Upper,Triceps dips,33.11309010820645,1323.58,0.5014883875549646,0.6362058993637941,0.673175598631699,0.7637543787348031,1523.66,69.08921350109311,792.7476,6.183271277897459e+19,Low
45.33,Male,50.55,1.79,181.87,130.06,59.06,0.73,722.7,Strength,18.439222425716416,2.49,1.99,1.0,15.78,2.99,0.04,195.57,78.08,52.62,1474.0,Other,Breakfast,Keto,39.09,552.43,83.55,411.44,Raw,52.52,86.44,4.82,Lateral Raises,4.98,15.92,Targets upper chest,341.69,"Lower Chest, Triceps",Dumbbells,Beginner,Chest,Wrist Flexors,Bicep Curls,15.77666115289785,1568.1799999999998,0.4988457957632415,1.5446092977250248,0.5781288168715902,0.7151261890361247,751.3,41.228973063800346,498.8674,7.10779018664853e+19,Medium
26.36,Female,110.83,1.9,191.02,167.1,56.98,1.03,1019.7,Strength,30.396442463511576,2.21,2.01,1.0,30.7,2.0,0.01,181.14,72.16,47.96,2855.0,Other,Dinner,Paleo,45.59,1223.34,19.46,338.14,Roasted,32.48,8.5,2.63,Burpees,5.0,18.85,Targets abdominal muscles,359.97,"Upper Back, Rear Deltoids",Dumbbells,Beginner,Shoulders,Anterior,Bird dog,30.70083102493075,1444.84,0.5014811328590016,0.6510872507443832,0.8215458072217248,0.874777510208355,1835.3,77.14162281769012,741.5382000000001,1.0879732948639995e+20,High
54.81,Female,63.94,1.86,197.93,143.64,53.1,1.36,1468.8,Strength,20.64641843488381,2.89,4.0,2.0,18.48,2.99,-0.01,156.95,61.8,40.88,1958.0,Other,Breakfast,Low-Carb,17.98,94.12,52.7,204.17,Baked,12.17,13.08,3.8,Superman,5.0,22.08,Strengthens lower abs and hip flexors,359.21,"Obliques, Core",Bench or Chair,Intermediate,Chest,Lower,Bird dog,18.4819054225922,1242.92,0.505100891449168,0.9665311229277448,0.6251467237450803,0.7257111099883796,489.2000000000001,50.73868005273529,977.0512,1.0693503777041924e+20,High
19.03,Male,84.73,1.85,194.84,155.79,62.01,1.65,1717.32,Cardio,26.105728833988383,3.51,4.0,3.01,24.76,3.01,-0.01,313.13,126.05,83.92,2296.0,Other,Lunch,Keto,16.73,262.46,148.92,120.02,Raw,11.14,90.7,1.09,Frog Jumps,5.04,17.05,Improves back strength and posture,363.97,"Back, Core, Shoulders","Bench, Barbell",Intermediate,Arms,Anterior,Bent-over lateral raises,24.756756756756754,2512.0,0.4986146496815286,1.4876667060073172,0.706015207407965,0.7995791418599876,578.6800000000001,62.610615958961645,1201.101,1.1907596337390579e+20,Very High
19.84,Male,83.19,1.8,166.55,159.77,72.9,0.79,693.3,Cardio,28.983829526586685,2.89,2.03,1.0,25.68,2.98,0.04,231.92,92.62,61.47,2071.0,Other,Lunch,Vegetarian,9.7,1186.78,32.76,160.77,Fried,50.27,36.35,4.41,Deadlift,5.0,16.02,Targets obliques and improves core rotation,334.63,"Legs, Shoulders, Core",Box or Platform,Beginner,Legs,Wrist Flexors,Barbell rows,25.675925925925924,1851.39,0.5010721673985492,1.113354970549345,0.9276027762947144,0.959291504052837,1377.7,59.07835221683253,528.7154,5.99344321184885e+19,Low
30.17,Female,85.72,1.95,160.4,154.79,68.06,1.61,1674.4,Cardio,25.771382528926225,3.48,5.03,3.0,22.54,4.0,1.01,282.48,112.87,75.19,2481.0,Other,Snack,Vegan,11.58,1797.45,121.32,478.85,Baked,47.23,119.32,3.59,Prone Cobras,5.01,20.04,Builds explosive upper body power,349.39,"Quadriceps, Glutes",Bench or Step,Advanced,Arms,Upper,Towel pull-up,22.543063773833005,2258.11,0.5003830637125738,1.3167288847410172,0.9392462638076672,0.9650249376558604,806.5999999999999,63.62877089620444,1125.0358,8.526809495497738e+19,High
49.95,Male,69.63,1.72,198.29,135.32,65.95,1.25,1651.38,HIIT,24.37233000672716,1.99,3.97,2.01,23.54,1.98,0.0,248.23,99.9,65.91,1913.0,Other,Lunch,Low-Carb,45.1,271.61,151.58,316.81,Baked,42.22,50.28,4.47,Windshield Wipers,4.0,20.02,Builds calf muscles,364.64,"Obliques, Core",None or Dumbbells,Beginner,Shoulders,Triceps,Bent-over rows,23.53637101135749,1985.71,0.5000327338835983,1.4347264110297286,0.5241801420583346,0.6824348176912602,261.6199999999999,52.65954661631587,911.6,1.2087849577277168e+20,Very High
42.36,Male,57.73,1.67,161.18,132.82,62.89,1.76,1373.86,Yoga,20.49159495726537,2.69,5.03,3.01,20.7,2.97,0.04,299.61,120.29,80.19,1624.0,Other,Dinner,Low-Carb,19.34,1614.27,94.56,257.94,Steamed,60.01,50.88,4.79,Thrusters,4.98,19.96,Strengthens back and improves posture,327.76,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Intermediate,Abs,Wrist Extensors,Decline cable crossovers,20.69991753020904,2401.3100000000004,0.4990775868171955,2.0836653386454187,0.7114660697934682,0.8240476485916366,250.1400000000001,45.9002022311707,1153.7152,5.059415318224379e+19,Low
29.73,Male,60.63,1.55,172.15,119.62,51.88,1.31,1726.32,HIIT,26.104993757358034,1.6,2.99,1.98,25.24,2.98,0.03,198.58,79.29,52.85,1650.0,Other,Breakfast,Keto,43.94,1593.95,219.13,465.84,Roasted,7.69,70.85,4.58,Inverted Rows,3.99,25.03,Improves balance and leg strength,363.75,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Advanced,Forearms,Upper,Romanian deadlifts,25.23621227887617,1587.13,0.5004757014233239,1.3077684314695697,0.5632327263656772,0.6948591344757479,-76.31999999999994,44.80254228491382,953.025,1.1848925602050553e+20,Very High
46.79,Female,127.92,1.65,197.99,156.59,60.14,0.76,755.14,Strength,35.0,3.51,1.98,1.04,46.99,3.01,0.0,243.64,97.45,64.59,3118.0,Other,Dinner,Keto,42.98,255.01,269.23,309.04,Roasted,19.02,52.95,1.67,Dragon Flags,5.01,16.0,Strengthens lower abs and hip flexors,378.77,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Intermediate,Forearms,Quads,Dumbbell rows,46.986225895316814,1945.67,0.5008865840558778,0.7618042526579112,0.6996735582154515,0.7908985302287994,2362.86,83.14800000000001,575.7304,1.6490776606878247e+20,Very High
18.98,Male,110.98,1.91,161.46,148.99,54.17,1.31,1153.85,Cardio,31.866616554694367,2.89,2.02,1.01,30.42,2.0,0.01,152.46,60.37,40.89,2828.0,Other,Breakfast,Paleo,45.96,364.76,81.97,162.15,Roasted,32.64,77.18,2.02,Tricep Dips,5.01,22.1,Improves core stability and upper body strength,364.32,"Lower Back, Glutes",Kettlebell,Advanced,Back,Posterior,Triceps pushdowns,30.421315205175297,1219.33,0.5001435214421035,0.5439718868264551,0.8837729518128438,0.9227672488542054,1674.15,75.6144289476002,954.5184,1.2001461853643815e+20,Very High
48.09,Male,68.65,1.6,190.6,166.03,52.92,1.35,972.81,Yoga,27.33220401844329,1.98,4.0,2.01,26.82,3.98,0.03,308.23,123.13,81.89,1751.0,Other,Snack,Balanced,17.73,2426.2,5.68,112.48,Raw,43.56,66.46,2.72,Decline Push-ups,3.99,15.04,Strengthens back and legs,332.38,"Lower Back, Glutes",Low Bar or TRX,Intermediate,Forearms,Middle,Decline cable crossovers,26.81640625,2462.45,0.5006883388495198,1.7935906773488708,0.821542707728065,0.8710912906610704,778.19,49.88644194133868,897.426,5.67213554485539e+19,Low
25.8,Male,44.02,1.6,186.12,136.28,61.18,1.08,1309.18,HIIT,20.612833315415152,2.01,3.03,1.02,17.2,2.0,0.0,209.48,84.21,55.99,1152.0,Other,Snack,Balanced,34.55,1358.65,263.78,131.48,Boiled,31.53,115.19,1.35,Deadlift,3.0,5.0,Improves shoulder health and posture,300.35,"Lower Back, Glutes",Wall,Advanced,Shoulders,Grip Strength,Decline dumbbell press,17.195312499999996,1678.67,0.4991570707762692,1.9129940935938208,0.6010885224907956,0.7322157747689663,-157.18000000000006,34.94623077455425,648.7560000000001,2.479653707592008e+19,Low
43.15,Male,94.88,1.85,186.33,156.0,64.04,1.28,1127.42,Cardio,23.735921527941063,3.39,2.01,1.01,27.72,2.96,-0.0,252.22,101.1,67.23,2480.0,Other,Breakfast,Balanced,48.2,2311.9,82.59,423.25,Steamed,46.22,61.94,4.4,Calf Raises,4.0,21.89,Builds upper body strength,367.23,Quadriceps,"Bench, Barbell",Beginner,Forearms,Triceps,Triceps pushdowns,27.72242512783053,2018.35,0.4998538410087448,1.065556492411467,0.7519829912503065,0.8372242795041056,1352.58,72.35935765428951,940.1088,1.2807382636524148e+20,Very High
54.08,Female,64.47,1.53,170.95,119.92,58.35,1.74,2035.8,Strength,31.06381121142501,2.68,3.99,3.0,27.54,3.0,0.0,221.99,88.81,59.47,1878.0,Other,Dinner,Keto,28.54,1932.78,195.68,339.47,Baked,13.14,35.38,1.89,Superman,4.01,14.92,Improves unilateral leg strength and balance,364.18,"Legs, Shoulders, Core",Dumbbells or Barbell,Beginner,Forearms,Triceps,Lateral raises,27.540689478405746,1778.43,0.4992943213958379,1.3775399410578564,0.5468028419182949,0.7014916642293069,-157.79999999999995,44.4431609119943,1267.3464,1.1963837985609905e+20,Very High
57.98,Male,74.37,1.69,175.22,162.18,53.12,1.29,1704.22,HIIT,26.685274907121887,2.29,4.0,2.01,26.04,2.0,-0.01,188.79,74.81,49.87,1975.0,Other,Dinner,Low-Carb,14.47,1798.56,140.78,447.99,Steamed,31.52,63.75,1.57,Incline Push-ups,3.99,16.07,Builds chest strength,332.54,"Lower Back, Glutes",Low Bar or TRX,Beginner,Shoulders,Wrist Extensors,Leg press,26.039004236546344,1503.23,0.5023582552237515,1.0059163641253193,0.8932022932022933,0.9255792717726288,270.78,54.52416105157345,857.9532,5.694473825199164e+19,Low
27.14,Female,107.59,1.8,173.71,122.02,70.0,1.38,993.6,Yoga,32.877103569436606,2.5,3.98,2.0,33.21,1.98,0.99,246.56,98.84,65.79,3080.0,Other,Lunch,Keto,16.1,2094.15,82.55,104.29,Boiled,49.5,112.53,3.83,Deadlifts,4.01,23.9,Improves core stability,372.51,"Full Body, Core, Shoulders",None or Dumbbell,Advanced,Arms,Lateral,Chest flyes,33.20679012345679,1973.71,0.4996884040715201,0.9186727391021472,0.5015909748336708,0.7024350929710437,2086.4,72.21752426964316,1028.1275999999998,1.4391633690128402e+20,Very High
35.08,Female,62.73,1.63,184.39,159.91,63.16,1.41,1865.85,HIIT,28.15293384013329,3.69,3.99,2.03,23.61,1.99,-0.04,247.33,100.63,66.72,1771.0,Other,Breakfast,Low-Carb,23.39,577.72,201.44,172.77,Fried,47.32,69.7,1.51,Inverted Rows,4.01,19.98,Full body workout,343.98,"Lower Back, Glutes",Parallel Bars or Chair,Advanced,Shoulders,Grip Strength,Bicycle crunches,23.610222439685348,1992.32,0.4965668165756505,1.604176630001594,0.7980697847067558,0.8672379196268779,-94.84999999999992,45.06966460208439,970.0236,7.506352052058728e+19,Medium
52.1,Female,73.52,1.63,174.26,149.46,49.79,1.26,907.2,Yoga,29.853388336066217,3.69,3.0,2.0,27.67,3.01,2.01,306.43,123.08,82.08,1933.0,Other,Snack,Balanced,11.1,536.73,256.72,297.57,Baked,22.71,8.6,1.5,Dead Bugs,4.0,15.08,Improves lower back strength,330.29,"Triceps, Chest",Low Bar or TRX,Advanced,Abs,Posterior,Leg press,27.67134630584516,2456.76,0.4989172731565151,1.6741022850924918,0.8007552020567207,0.8576839205784461,1025.8,51.57178889532412,832.3308000000001,5.387327175886002e+19,Low
29.24,Female,55.96,1.77,190.98,123.12,61.09,0.67,664.51,Strength,20.8844414989134,2.61,3.03,1.02,17.86,3.01,-0.03,185.62,73.1,48.66,1468.0,Other,Dinner,Vegetarian,34.41,1185.74,16.64,176.42,Boiled,55.28,30.92,4.0,Bird Dogs,4.98,18.95,Strengthens lower abs,365.87,"Lower Abs, Hip Flexors",Wall,Intermediate,Abs,Wrist Flexors,Romanian deadlifts,17.8620447508698,1472.8200000000002,0.5041213454461508,1.306290207290922,0.4775579336361537,0.644674835061263,803.49,44.27306653720807,490.2658,1.2425006120896233e+20,Very High
46.25,Female,88.77,1.63,166.08,145.97,65.93,0.75,494.1,Yoga,35.0,3.51,2.0,1.0,33.41,2.02,0.01,234.99,95.06,63.93,2273.0,Other,Snack,Keto,13.72,352.98,182.2,431.46,Raw,10.2,78.46,4.09,Bulgarian Split Squats,4.98,20.94,Targets abdominal muscles,366.21,"Shoulders, Triceps",Kettlebell,Beginner,Back,Grip Strength,Leg extensions,33.41111822048252,1895.57,0.4958719540824132,1.070857271600766,0.7992011982026959,0.8789137764932562,1778.9,57.7005,549.3149999999999,1.2519648156562822e+20,Very High
19.1,Female,88.15,1.78,194.87,161.07,72.05,1.28,844.03,Yoga,31.807606400924147,3.29,2.03,1.0,27.82,2.02,0.01,199.59,78.88,52.49,2334.0,Other,Breakfast,Low-Carb,18.28,1208.32,180.52,199.29,Grilled,44.9,38.36,4.21,Lunges,5.01,25.09,Targets abdominal muscles,340.0,"Quadriceps, Hamstrings, Glutes",Low Bar or TRX,Advanced,Legs,Grip Strength,Bicep Curls,27.821613432647396,1586.2900000000002,0.5032875451525256,0.8948383437322744,0.7248005210877706,0.8265510340226817,1489.97,60.11159495758537,870.4,6.82569104839259e+19,Medium
41.87,Female,73.81,1.63,187.71,136.17,67.83,0.52,627.48,HIIT,31.90694519408489,3.19,2.98,1.0,27.78,2.99,-0.0,204.51,81.05,54.12,1979.0,Other,Lunch,Paleo,31.76,199.78,-2.45,269.03,Grilled,59.52,61.07,2.4,Resistance Band Pull-Aparts,4.01,14.85,Isolates and strengthens triceps,362.36,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Beginner,Arms,Lats,Pull-ups,27.780496066844822,1629.32,0.5020744850612525,1.0980896897439372,0.5700700700700699,0.7254275211762825,1351.52,50.25948375224594,376.85440000000006,1.1484065431918104e+20,Very High
40.79,Female,74.24,1.61,160.23,135.99,50.97,1.07,1412.4,HIIT,25.62797181948924,3.5,3.99,2.0,28.64,2.98,1.02,258.36,102.97,68.3,1992.0,Other,Snack,Low-Carb,37.97,1305.54,250.68,186.43,Roasted,49.98,64.73,1.43,Prone Cobras,3.97,21.85,Targets obliques and improves core rotation,366.82,"Quadriceps, Hamstrings, Glutes",Wall,Advanced,Forearms,Grip Strength,Standing calf raises,28.64087033679256,2060.02,0.5016650323783265,1.3869881465517242,0.7781438769906647,0.8487174686388318,579.5999999999999,55.21379372121119,784.9948,1.2691034374187944e+20,Very High
53.86,Female,75.26,1.61,180.1,154.85,51.82,1.4,1007.16,Yoga,27.611045007110835,2.5,4.02,1.99,29.03,2.99,-0.03,239.25,96.14,64.11,2032.0,Other,Lunch,Vegan,30.56,2097.78,214.49,265.63,Steamed,14.05,54.49,4.79,Pistol Squats,4.99,23.99,Strengthens lower abs,368.35,Lower Abs,Box or Platform,Advanced,Legs,Upper,Bird dog,29.03437367385517,1918.55,0.4988142086471554,1.2774382141908052,0.8031649516682258,0.859800111049417,1024.84,54.47992752764839,1031.38,1.3129998758169046e+20,Very High
40.25,Female,63.46,1.61,163.08,159.13,59.05,1.3,1248.0,Cardio,31.066483564098306,1.6,2.98,2.0,24.48,1.99,0.01,285.32,114.36,75.15,1715.0,Other,Dinner,Balanced,13.57,2397.34,287.6,345.62,Boiled,16.06,103.67,4.8,Face Pulls,4.99,16.9,Builds back strength,351.56,Calves,Resistance Band,Advanced,Back,Grip Strength,Bird dog,24.48208016666024,2275.07,0.5016461031968247,1.8020800504254648,0.9620301836008842,0.9757787588913416,467.0,43.745209530223214,914.056,8.969148209496613e+19,High
57.43,Male,64.16,1.52,169.9,128.71,52.2,1.72,1343.66,Yoga,26.14592776087386,2.69,5.0,3.02,27.77,3.01,0.0,205.63,83.2,54.56,1924.0,Other,Breakfast,Keto,20.53,169.48,63.33,339.88,Raw,40.6,74.81,2.03,Lateral Raises,3.99,25.07,Strengthens back and improves posture,333.77,"Core, Shoulders, Legs",Pull-up Bar,Advanced,Shoulders,Wrist Flexors,Incline dumbbell press,27.77008310249307,1646.36,0.4995991156247722,1.296758104738155,0.6500424808836024,0.7575632725132431,580.3399999999999,47.38477274862333,1148.1688,5.868794318829605e+19,Low
53.61,Male,75.45,1.72,194.02,154.03,59.99,0.97,639.62,Yoga,24.55819328466776,1.92,2.96,1.0,25.5,4.0,0.02,174.33,69.74,47.16,2023.0,Other,Dinner,Paleo,17.2,1731.54,216.13,235.98,Roasted,35.16,10.37,0.98,Leg Press,4.98,16.97,Activates and strengthens glutes,362.84,"Core, Shoulders, Legs",Dumbbells or Barbell,Advanced,Back,Middle,Face pulls,25.503650621957817,1400.7199999999998,0.4978296875892399,0.9243207422133862,0.7016339625456987,0.7938872281208122,1383.38,56.92084316671818,703.9096,1.1608929236796624e+20,Very High
22.71,Female,41.33,1.58,163.1,131.85,67.17,0.57,564.81,Strength,21.020850630761306,1.8,3.01,1.01,16.56,2.99,0.04,200.51,79.57,53.55,1206.0,Other,Dinner,Keto,48.03,107.39,47.85,250.21,Boiled,45.15,39.71,1.47,Jumping Jacks,5.02,22.83,Improves core stability and balance,361.97,"Glutes, Hamstrings, Core",Wall,Beginner,Legs,Posterior,Wrist extension,16.555840410190672,1602.27,0.5005648236564374,1.9252359061214608,0.6742416345251746,0.8083997547516861,641.19,32.642082434306346,412.6458,1.1383483356766493e+20,Very High
23.78,Female,40.19,1.64,167.97,168.27,55.08,0.99,871.2,Cardio,19.45795711884131,1.87,2.0,1.0,14.94,3.0,2.01,345.55,138.94,92.46,1018.0,Other,Snack,Low-Carb,19.95,2163.91,93.59,450.82,Boiled,44.88,53.56,2.43,Calf Raises,5.02,15.99,Builds back strength,360.81,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Intermediate,Abs,Upper,Bicycle crunches,14.942742415229032,2770.1,0.4989711562759467,3.457078875342125,1.002657454158916,1.001786033220218,146.79999999999995,32.369847033937674,714.4038,1.1088872336180824e+20,Very High
18.64,Male,110.53,1.91,160.71,149.01,54.32,1.3,857.22,Yoga,30.412449222814665,2.93,1.99,1.0,30.3,2.0,0.03,153.68,60.52,40.21,2764.0,Other,Breakfast,Vegetarian,45.96,367.02,82.32,158.28,Fried,32.87,76.27,2.0,Incline Push-ups,5.01,21.95,Isolates and strengthens triceps,364.79,"Upper Back, Rear Deltoids",Cable Machine,Beginner,Arms,Middle,Wrist curl,30.29796332337381,1218.69,0.5044104735412616,0.5475436533067946,0.8900272582009586,0.9271980586148963,1906.78,76.91511987402295,948.454,1.2128531403413394e+20,Very High
51.05,Female,59.48,1.65,198.0,153.15,53.2,1.21,1306.8,Strength,25.77523659496388,2.31,3.02,2.0,21.85,3.01,-0.01,220.96,87.93,59.34,1763.0,Other,Lunch,Balanced,11.5,869.07,134.0,386.59,Baked,46.98,74.25,1.87,Rows,4.02,14.98,Improves unilateral leg strength and balance,338.3,"Core, Shoulders, Hips",Wall,Beginner,Forearms,Anterior,Barbell rows,21.847566574839306,1769.62,0.4994518597212961,1.4783120376597176,0.6902624309392265,0.7734848484848486,456.2000000000001,44.14888927331548,818.686,6.5518873463922115e+19,Medium
21.86,Female,40.45,1.56,192.08,120.82,57.12,1.46,1052.08,Yoga,17.64822547172864,2.09,4.03,2.01,16.62,2.99,0.02,220.58,87.89,58.36,1044.0,Other,Snack,Paleo,6.6,231.79,76.63,472.81,Grilled,48.92,35.33,5.0,Bench Press,4.99,16.83,Targets biceps and forearms,344.12,"Quadriceps, Calves, Glutes",Dumbbells,Beginner,Arms,Wrist Extensors,Donkey kicks,16.62146614069691,1759.12,0.5015689663013325,2.172805933250927,0.4719917012448132,0.629008746355685,-8.079999999999927,33.31129279668577,1004.8304,7.531342266241558e+19,Medium
23.17,Male,41.64,1.58,163.09,131.97,66.99,0.55,484.44,Cardio,20.50455246675896,1.78,3.0,1.01,16.68,3.02,0.02,199.4,80.22,53.53,1133.0,Other,Lunch,Low-Carb,47.92,111.66,43.69,243.88,Steamed,44.62,40.34,1.53,Glute Bridges,5.03,22.97,Builds explosive upper body power,361.83,"Lower Chest, Triceps",Low Bar or TRX,Intermediate,Chest,Lats,Dumbbell rows,16.68001922768787,1600.25,0.4984221215435088,1.926512968299712,0.6761706555671175,0.8091851125145625,648.56,33.101904352841565,398.013,1.13475660872181e+20,Very High
19.42,Female,109.48,1.91,161.05,148.7,54.15,1.3,1144.0,Cardio,31.371580260861283,2.89,1.99,1.0,30.01,2.0,0.02,150.84,60.38,40.38,2697.0,Other,Breakfast,Low-Carb,46.32,380.19,81.13,158.69,Boiled,33.67,76.38,2.01,Dead Bugs,5.0,22.07,Strengthens lower body,364.93,Full Core,Pull-up Bar,Intermediate,Abs,Lateral,Bird dog,30.01014226583701,1208.3,0.4993461888603824,0.551516258677384,0.884471468662301,0.9233157404532752,1553.0,75.13439393040906,948.818,1.2166609505464082e+20,Very High
45.26,Male,79.02,1.95,188.63,134.92,69.0,1.48,1418.43,Cardio,24.335131818437887,2.78,3.01,1.98,20.78,3.98,3.02,376.5,151.02,100.68,2103.0,Other,Dinner,Vegetarian,35.89,661.72,139.17,213.63,Raw,56.18,42.77,3.13,Bear Crawls,5.01,22.94,Targets obliques and improves core rotation,348.53,Core,Resistance Band or Cable Machine,Advanced,Chest,Wrist Extensors,Incline cable crossovers,20.7810650887574,3016.2,0.4993037596976328,1.9111617312072893,0.5510323497450471,0.7152626835604092,684.5699999999999,59.79037883707039,1031.6488,8.356877171838866e+19,Medium
35.21,Female,64.36,1.59,198.71,145.15,66.11,1.63,2329.11,HIIT,25.62432575509281,2.72,4.99,2.99,25.46,3.01,0.0,279.65,111.44,74.41,1708.0,Other,Dinner,Vegan,11.41,1494.61,159.4,400.34,Raw,30.01,27.55,3.96,Lateral Raises,4.99,16.03,Isolates and strengthens triceps,334.49,"Biceps, Forearms",Bench or Sturdy Surface,Beginner,Back,Triceps,Dumbbell flyes,25.45785372414065,2234.05,0.5007049976500079,1.7315102548166563,0.596078431372549,0.7304614765235771,-621.1100000000001,47.86818394402226,1090.4374,5.972994524499471e+19,Low
42.17,Female,50.08,1.64,176.84,149.66,61.85,0.64,775.1,HIIT,19.237009959157003,2.39,3.03,1.01,18.62,2.99,-0.01,207.96,83.21,55.51,1375.0,Other,Breakfast,Low-Carb,34.01,2217.38,57.24,105.35,Steamed,45.55,9.44,1.06,Lat Pulldowns,3.97,20.98,Strengthens lower abs and hip flexors,365.1,"Upper Chest, Triceps",Parallel Bars or Chair,Intermediate,Chest,Lower,Wrist curl,18.619869125520527,1664.27,0.4998227451074645,1.6615415335463255,0.7636316201408818,0.846301741687401,599.9,40.44610541245417,467.328,1.2212988269772382e+20,Very High
40.93,Female,64.72,1.57,165.98,123.47,52.67,1.02,1101.6,Strength,28.42868778912882,2.41,4.02,2.0,26.26,2.98,0.02,293.44,116.48,77.32,1852.0,Other,Dinner,Keto,37.7,973.36,54.92,123.01,Steamed,20.43,28.53,4.16,Push Ups,4.0,23.88,Improves cardiovascular fitness,334.35,"Core, Lower Back",Dumbbells,Advanced,Shoulders,Wrist Extensors,Leg press,26.25664327153231,2335.56,0.5025604137765675,1.799752781211372,0.6248345247550967,0.7438848053982408,750.4000000000001,46.32095326287583,682.0740000000001,5.952607113494646e+19,Low
49.08,Male,61.37,1.87,179.69,131.33,60.98,1.13,1495.33,HIIT,22.835221552729,2.99,3.99,2.03,17.55,1.99,0.02,196.87,79.72,52.63,1731.0,Other,Breakfast,Vegetarian,25.69,389.91,35.15,356.32,Grilled,18.94,88.88,2.41,Reverse Lunges,4.01,25.03,Builds explosive upper body power,336.06,"Shoulders, Upper Back",Box or Platform,Advanced,Abs,Upper,Bicycle crunches,17.549829849295087,1580.0300000000002,0.4983956000835426,1.2990060290043997,0.5926206722264343,0.7308698313762592,235.67000000000007,47.356024533090206,759.4956,6.205858568308808e+19,Low
51.17,Female,56.3,1.5,182.46,141.79,65.89,1.42,1249.6,Cardio,26.927342326366755,2.39,3.02,1.0,25.02,3.0,1.03,255.85,102.01,68.66,1623.0,Other,Dinner,Vegetarian,22.88,1554.44,268.29,238.36,Baked,22.52,97.22,1.85,Thrusters,4.0,15.05,Builds shoulder width,339.21,"Glutes, Hamstrings, Core",Resistance Band,Intermediate,Shoulders,Middle,Bent-over lateral raises,25.022222222222226,2049.38,0.4993705413344523,1.8119005328596804,0.6511109204769665,0.7771018305382,373.4000000000001,41.13990627025552,963.3564,6.697228426889986e+19,Medium
25.01,Female,96.36,1.9,190.2,160.2,71.97,1.46,1579.43,Strength,26.508310642862924,2.37,4.0,2.02,26.69,3.0,-0.04,244.48,97.2,66.02,2509.0,Other,Lunch,Vegetarian,36.21,430.43,284.72,383.87,Baked,7.2,17.99,3.6,Squats,4.0,23.03,Improves balance and leg strength,335.84,"Glutes, Hamstrings, Core",Cable Machine,Intermediate,Arms,Lower,Triceps pushdowns,26.69252077562327,1960.9,0.4987097761232086,1.0087173100871731,0.7462572951027657,0.8422712933753943,929.57,70.81659186453729,980.6528,6.172755265180346e+19,Low
40.89,Male,76.43,1.79,171.97,132.06,55.96,1.41,1016.89,Yoga,23.855394605381285,1.97,4.02,2.02,23.85,3.0,-0.02,290.91,116.43,77.96,2110.0,Other,Dinner,Vegetarian,22.5,784.32,89.21,387.49,Grilled,5.99,36.67,4.82,Dips,4.0,22.06,Targets biceps and forearms,332.35,"Quadriceps, Glutes",Parallel Bars or Chair,Beginner,Arms,Middle,Triceps dips,23.8538123029868,2331.0,0.4992020592020592,1.523354703650399,0.6559779329368158,0.767924638018259,1093.11,58.19732190310709,937.227,5.6679556929124295e+19,Low
22.97,Female,106.82,1.93,166.92,138.64,55.14,1.14,1232.23,Strength,25.495891321586026,3.11,4.01,2.01,28.68,3.01,1.96,304.34,122.31,81.71,2961.0,Other,Dinner,Paleo,38.92,905.72,25.56,403.18,Baked,49.58,67.07,4.42,Reverse Lunges,5.0,15.96,Improves coordination and cardiovascular health,369.16,"Back, Hamstrings, Glutes",Wall,Advanced,Legs,Triceps,Bent-over lateral raises,28.677279926977903,2441.99,0.4985114599158883,1.1450102976970606,0.747003041689032,0.8305775221663072,1728.77,79.5852888902818,841.6848,1.3367743803645724e+20,Very High
43.85,Female,68.99,1.75,192.13,154.96,69.12,1.01,999.9,Strength,21.638445000248893,2.11,2.98,1.0,22.53,2.99,-0.01,227.05,90.52,60.56,1984.0,Other,Dinner,Vegetarian,46.68,2493.29,179.98,276.54,Roasted,35.06,108.66,3.77,Leg Press,4.01,18.99,Builds shoulder width,349.3,Full Core,Parallel Bars or Chair,Intermediate,Shoulders,Upper,Barbell rows,22.52734693877551,1815.32,0.5002974682149705,1.3120742136541528,0.6978294447605886,0.8065372404101391,984.1,54.06163679432828,705.586,8.508884899154466e+19,High
19.77,Female,75.21,1.73,165.04,151.99,62.8,1.4,1008.0,Yoga,27.53464113723895,2.12,4.01,2.0,25.13,2.98,4.02,397.73,158.69,105.89,2286.0,Other,Dinner,Vegetarian,47.26,1517.88,14.96,134.43,Raw,10.39,7.32,4.55,Russian Twists,3.99,21.0,Improves core rotation strength,331.76,Lower Abs,Bench or Sturdy Surface,Intermediate,Chest,Lateral,Incline cable crossovers,25.12947308630425,3178.6900000000005,0.5004954871346372,2.1099587820768515,0.8723591549295776,0.9209282598158024,1278.0,54.50119640068257,928.928,5.586299631976124e+19,Low
35.08,Male,64.14,1.59,198.98,144.71,66.03,1.63,1908.57,Strength,25.18190169924237,2.72,4.98,3.01,25.37,2.98,-0.01,278.42,111.44,74.44,1995.0,Other,Snack,Paleo,11.54,1481.43,158.85,396.82,Roasted,29.68,26.1,3.89,Russian Twists,5.02,16.07,Activates and strengthens glutes,333.21,"Full Body, Core, Shoulders",Barbell,Advanced,Legs,Quads,Bent-over lateral raises,25.37083185000593,2229.4,0.4995424777967166,1.7374493295915183,0.5918014291086876,0.7272590210071365,86.43000000000006,47.98832825010594,1086.2646,5.788856491299472e+19,Low
58.24,Male,89.89,1.72,198.68,149.91,54.78,0.9,789.12,Cardio,35.0,2.11,1.97,1.0,30.38,3.01,0.01,312.46,125.3,83.7,2235.0,Other,Breakfast,Low-Carb,8.16,224.63,59.28,479.8,Raw,58.78,45.38,3.8,Thrusters,3.98,23.09,Improves posture and back strength,335.04,Shoulders,Box or Platform,Advanced,Forearms,Triceps,Triceps dips,30.38466738777718,2504.34,0.4990696151481028,1.393925909444877,0.661084086170952,0.7545298973223273,1445.88,58.4285,603.072,6.053682648128729e+19,Low
40.9,Female,67.09,1.74,164.06,149.04,57.09,1.35,891.0,Yoga,25.11660080781432,2.29,2.98,1.0,22.16,3.02,0.04,188.11,74.94,49.6,1928.0,Other,Lunch,Balanced,20.32,2418.89,157.85,139.2,Baked,59.96,5.9,3.48,Pistol Squats,3.99,23.16,Improves balance and coordination,366.7,"Lower Chest, Triceps",Pull-up Bar,Beginner,Abs,Quads,Preacher curls,22.15946624388955,1498.6,0.5020952889363406,1.11700700551498,0.8595868000373935,0.9084481287333902,1037.0,50.23927251803737,990.09,1.2657157245180779e+20,Very High
50.35,Male,68.48,1.78,170.78,164.23,73.04,1.03,1358.47,HIIT,28.323737335872515,2.41,3.0,1.99,21.61,2.98,0.02,288.18,114.99,77.21,1931.0,Other,Lunch,Vegan,13.83,1302.89,140.68,216.16,Steamed,33.9,49.3,4.1,Decline Push-ups,4.0,16.98,Targets lower chest,341.49,"Obliques, Core",Bench or Sturdy Surface,Intermediate,Legs,Middle,Triceps pushdowns,21.613432647393008,2307.57,0.4995384755392035,1.6791764018691586,0.9329854716595049,0.9616465628293712,572.53,49.083904672394496,703.4694000000001,7.073880403881089e+19,Medium
53.85,Male,72.43,1.78,163.05,148.79,71.86,1.27,1119.63,Cardio,23.28322188080323,1.8,2.02,1.02,22.86,4.01,0.01,236.39,93.95,62.69,2090.0,Other,Dinner,Vegan,25.82,2146.81,240.19,259.6,Steamed,26.86,62.37,4.82,Tricep Dips,3.98,17.06,Improves core stability and upper body strength,353.96,Shoulders,Cable Machine or Resistance Band,Advanced,Abs,Anterior,Barbell squats,22.860118671884862,1885.57,0.5014717035167084,1.2971144553361866,0.8436232042987167,0.9125421649800672,970.37,55.565962391734224,899.0584,9.481717141933779e+19,High
32.98,Female,55.56,1.61,160.87,147.09,54.01,1.77,1380.6,Yoga,21.845180275627257,2.72,4.02,3.0,21.43,3.01,0.02,245.73,99.13,65.74,1443.0,Other,Dinner,Keto,4.87,1565.4,272.58,168.26,Grilled,59.0,67.89,4.53,Decline Push-ups,5.0,21.07,Improves back strength and posture,339.29,"Biceps, Forearms",Cable Machine or Resistance Band,Advanced,Chest,Lower,Plate pinch,21.43435824235176,1971.1,0.498665719648927,1.7841972642188624,0.8710462287104623,0.9143407720519674,62.40000000000009,43.4228178388615,1201.0866,6.7101399768395735e+19,Medium
42.14,Male,57.6,1.67,161.12,133.23,62.87,1.76,1369.63,Yoga,21.621542468381648,2.68,4.99,2.97,20.65,2.98,0.02,302.45,119.58,80.34,1588.0,Other,Dinner,Vegan,19.65,1603.24,90.67,258.61,Steamed,60.15,51.49,4.79,Tricep Dips,5.02,20.11,Strengthens back and improves posture,327.23,"Legs, Shoulders, Core",Bench or Step,Intermediate,Chest,Posterior,Leg extensions,20.65330417010291,2411.18,0.5017460330626499,2.076041666666667,0.7161323155216284,0.8268992055610724,218.3699999999999,45.14599153821217,1151.8496,4.992986909058783e+19,Low
45.82,Female,62.82,1.61,186.8,152.28,67.95,1.0,961.6,Cardio,26.94888356775146,2.2,4.02,2.02,24.24,4.02,-0.03,254.42,101.86,67.58,1784.0,Other,Dinner,Vegan,32.03,1774.98,30.41,277.15,Baked,20.15,91.28,2.88,Thrusters,4.02,22.12,Targets obliques and improves core rotation,364.6,"Obliques, Core",Dumbbells or Barbell,Beginner,Forearms,Middle,Seated calf raises,24.23517611203271,2033.34,0.5004967196828862,1.621458134352117,0.7095498527555741,0.8152034261241969,822.4,45.89071134273853,729.2,1.2077021343737923e+20,Very High
39.11,Male,101.98,1.94,192.26,134.47,49.83,0.9,593.46,Yoga,29.63495284474044,2.42,2.99,1.0,27.1,3.01,0.01,283.67,113.13,75.22,2816.0,Other,Breakfast,Paleo,9.97,410.9,6.61,459.16,Roasted,30.61,104.95,1.87,Squats,5.01,21.88,Improves flexibility,369.86,"Core, Obliques",Barbell,Beginner,Chest,Lower,Bird dog,27.09639706663833,2264.1800000000003,0.5011439019865911,1.1093351637575994,0.5942568279154672,0.6994174555289712,2222.54,71.7582750889337,665.748,1.3576238236448625e+20,Very High
27.0,Female,107.93,1.8,174.02,122.1,70.17,1.38,991.94,Yoga,31.623250935779136,2.49,4.0,1.98,33.31,1.98,1.0,246.34,97.93,65.64,2963.0,Other,Lunch,Keto,15.99,2099.0,82.39,100.99,Roasted,49.56,111.87,3.82,Bicep Curls,4.01,23.95,Targets obliques and improves core rotation,373.47,"Lower Chest, Triceps","Bench, Barbell",Intermediate,Legs,Triceps,Hammer curls,33.31172839506173,1967.84,0.5007317668103098,0.9073473547669786,0.5000481463649493,0.7016434892541087,1971.06,73.79902526501358,1030.7772,1.4697455688627374e+20,Very High
36.99,Female,76.89,1.82,191.57,121.46,50.17,1.48,1419.62,Cardio,24.380581365608805,2.81,3.99,1.99,23.21,2.98,-0.03,191.08,75.85,50.71,2065.0,Other,Snack,Keto,3.01,2410.46,109.36,331.81,Roasted,40.41,60.96,2.41,Kettlebell Swings,4.01,19.05,Builds shoulder width,344.63,Full Core,Step or Box,Advanced,Legs,Triceps,Seated cable rows,23.21277623475425,1524.11,0.5014861132070519,0.9864741838990764,0.5041725601131541,0.6340241165109359,645.3800000000001,58.14377098798339,1020.1048,7.622996847769497e+19,Medium
26.86,Female,102.58,1.83,199.05,123.27,57.73,1.4,1849.54,HIIT,30.28019217004291,3.5,3.01,2.01,30.63,3.0,0.02,161.55,64.18,43.28,2694.0,Other,Lunch,Keto,43.73,2380.45,229.11,495.91,Steamed,31.53,26.29,4.87,Tricep Extensions,4.99,17.09,Improves back strength and posture,345.86,"Legs, Core",Dumbbells,Intermediate,Legs,Wrist Flexors,Overhead triceps extensions,30.63095344740064,1292.44,0.4999845253938287,0.625658023006434,0.4637701669968864,0.6192916352675206,844.46,71.51857887196998,968.408,7.848086354405587e+19,Medium
46.42,Male,95.14,1.82,164.4,119.94,69.07,1.47,1938.78,HIIT,30.81290009570005,3.19,2.98,1.99,28.72,1.99,-0.03,197.19,79.35,53.14,2427.0,Other,Breakfast,Paleo,14.59,1427.39,118.03,429.98,Grilled,23.14,81.16,2.77,Mountain Climbers,4.01,23.98,Improves shoulder health and posture,343.03,Core,Pull-up Bar,Beginner,Arms,Anterior,Chest flyes,28.72237652457433,1584.4199999999998,0.4978225470519181,0.834034055076729,0.5336200566453372,0.7295620437956204,488.22,65.82460684895096,1008.5082,7.338690131730034e+19,Medium
57.41,Female,79.26,1.62,185.16,148.75,51.73,1.01,1335.42,HIIT,32.29601809737176,1.99,4.0,2.02,30.2,2.99,1.02,186.41,73.49,49.32,2328.0,Other,Lunch,Keto,34.47,1884.48,12.97,326.22,Fried,16.79,18.54,4.51,Face Pulls,3.98,17.04,Builds back strength,337.71,"Triceps, Chest",Dumbbells,Advanced,Shoulders,Anterior,Dumbbell flyes,30.201188843164147,1483.48,0.5026289535416723,0.927201614938178,0.7271228359439407,0.8033592568589328,992.58,53.66217605602315,682.1741999999999,6.4591417229924884e+19,Medium
23.84,Female,87.59,1.75,187.16,158.18,67.1,1.56,1825.2,Strength,30.274677676686206,3.51,3.99,3.0,28.6,3.0,0.0,300.34,120.47,80.18,2470.0,Other,Snack,Balanced,23.76,2473.57,204.21,102.9,Steamed,52.69,22.82,2.32,Seated Rows,4.0,16.89,Targets lower abs,360.43,"Full Body, Core, Shoulders",Resistance Band,Beginner,Arms,Lower,Hammer curls,28.60081632653061,2404.86,0.499555067654666,1.375385317958671,0.7586206896551725,0.8451592220559949,644.8,61.07240982299055,1124.5416,1.0993828530347211e+20,High
38.54,Male,68.93,1.64,162.14,154.12,53.11,1.33,1276.8,Cardio,29.92592096946781,1.51,3.02,2.0,25.63,2.98,0.97,320.33,126.6,85.23,2004.0,Other,Dinner,Keto,6.97,1266.4,157.07,235.68,Steamed,10.62,8.98,3.0,Dead Bugs,4.02,24.1,Improves core stability and upper body strength,338.37,"Triceps, Chest",Parallel Bars or Chair,Intermediate,Arms,Lower Chest,Romanian deadlifts,25.628346222486623,2554.79,0.5015363297961868,1.8366458726244013,0.9264422635971752,0.9505365733316888,727.2,48.30206267574584,900.0642,6.56296826873876e+19,Medium
45.3,Female,117.78,1.95,177.96,168.06,59.16,1.06,762.56,Yoga,27.80810517460359,2.38,2.97,1.99,30.97,3.01,0.0,238.99,95.96,64.39,2970.0,Other,Breakfast,Paleo,32.03,2040.31,99.96,219.41,Grilled,42.22,76.46,3.13,Wall Angels,4.01,23.82,Targets biceps and forearms,375.66,"Upper Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Abs,Lower Chest,Leg raises,30.974358974358974,1919.31,0.4980748289749963,0.814739344540669,0.9166666666666666,0.9443695212407284,2207.44,85.02761372535188,796.3992000000001,1.5416555862281244e+20,Very High
37.96,Female,59.37,1.72,196.11,148.18,67.84,1.06,1146.71,Strength,23.918640192184352,1.7,3.0,2.02,20.07,2.02,-0.01,244.74,97.82,65.42,1716.0,Other,Lunch,Vegan,7.58,441.2,207.28,346.31,Grilled,14.74,43.95,4.09,Lat Pulldowns,5.0,25.08,Strengthens lower abs and hip flexors,329.83,"Shoulders, Triceps",Parallel Bars or Chair,Intermediate,Forearms,Triceps,Standing calf raises,20.068280151433207,1959.02,0.4997192473787915,1.6476334849250462,0.6263350744523271,0.7555963489878129,569.29,45.16950331790015,699.2396,5.326355463040981e+19,Low
22.42,Female,80.76,1.8,178.3,126.31,58.94,1.55,1607.04,Cardio,27.07798348801099,3.51,4.0,2.96,24.93,2.99,0.01,218.21,86.92,58.11,2312.0,Other,Breakfast,Keto,19.15,148.88,59.79,248.17,Baked,6.66,50.72,3.41,Bicep Curls,4.99,17.02,Improves cardiovascular fitness,365.14,"Triceps, Chest",Pull-up Bar,Intermediate,Back,Lower,Plank,24.925925925925927,1743.51,0.5006223078731984,1.0762753838533927,0.5644269436997319,0.7084127874369041,704.96,58.89182053508234,1131.934,1.2223923449990503e+20,Very High
48.31,Female,81.14,1.77,198.24,166.88,66.39,1.52,1185.6,Yoga,26.72580134637966,3.5,4.01,3.0,25.9,2.03,-0.01,180.63,73.09,48.2,2302.0,Other,Breakfast,Balanced,33.83,646.1,141.75,258.4,Roasted,22.35,24.53,4.38,Step-ups,4.0,23.03,Targets obliques and improves core rotation,349.01,"Legs, Shoulders, Core",Dumbbells,Intermediate,Arms,Quads,Dumbbell rows,25.899326502601426,1448.68,0.4987436839053483,0.9007887601676116,0.7621539628365566,0.8418079096045197,1116.4,59.45468478754754,1060.9904,8.451352687123343e+19,High
49.26,Female,82.62,1.84,192.04,145.9,70.95,1.29,1236.34,Cardio,27.432894266747,3.4,4.02,1.98,24.4,3.01,2.04,322.02,129.55,85.54,2368.0,Other,Dinner,Keto,43.83,1234.5,165.94,232.28,Baked,45.99,72.45,4.1,Lunges,5.01,16.0,Strengthens core and improves mobility,351.24,Shoulders,Kettlebell,Beginner,Legs,Triceps,Incline dumbbell press,24.40335538752363,2576.14,0.5000038817766115,1.5680222706366498,0.6189611033115865,0.7597375546761092,1131.66,59.95494275681363,906.1992,8.902678441169994e+19,High
59.35,Female,125.87,1.69,167.77,149.41,67.98,1.23,1082.4,Cardio,35.0,2.89,2.99,1.0,44.07,3.01,0.0,238.33,94.84,63.36,3313.0,Other,Breakfast,Balanced,35.15,373.07,244.19,297.86,Fried,17.64,53.08,2.03,Deadlift,4.01,14.88,Builds back strength,359.29,"Biceps, Forearms",Kettlebell,Intermediate,Chest,Wrist Extensors,Decline dumbbell press,44.0705857638038,1902.92,0.5009774451894983,0.753475808373719,0.8160136286201021,0.8905644632532633,2230.6,81.8155,883.8534000000001,1.0712974147406162e+20,High
39.23,Male,63.64,1.71,177.9,124.94,55.88,1.88,2686.33,HIIT,22.15646028655033,2.7,3.99,2.99,21.76,2.0,0.02,166.73,66.71,44.91,1578.0,Other,Breakfast,Low-Carb,19.14,1374.78,65.75,348.36,Steamed,56.24,77.02,1.99,Tricep Extensions,4.01,22.92,Improves shoulder mobility and posture,340.68,Triceps,Box or Platform,Intermediate,Arms,Upper,Crunches,21.763961560822136,1337.9499999999998,0.4984640681639822,1.0482401005656818,0.565972791345681,0.7023046655424395,-1108.33,49.53962867363936,1280.9568,6.9379937146438525e+19,Medium
22.41,Female,48.8,1.76,164.97,167.46,65.89,1.37,1317.39,Cardio,20.927250428571224,2.22,3.99,2.02,15.75,3.01,0.0,309.63,124.0,82.32,1356.0,Other,Lunch,Balanced,43.36,268.2,111.5,297.69,Boiled,21.4,77.94,2.75,Push Ups,4.0,20.94,Improves balance and coordination,328.11,"Lower Back, Glutes",Dumbbells,Advanced,Abs,Grip Strength,Barbell rows,15.754132231404958,2475.4,0.500331259594409,2.540983606557377,1.0251312071053695,1.0150936533915258,38.6099999999999,38.58750179085724,899.0214000000001,5.1037073428016234e+19,Low
25.18,Female,120.0,1.83,179.09,120.02,50.72,1.03,1357.33,HIIT,35.0,2.51,3.01,1.98,35.83,3.0,0.03,220.68,88.52,59.01,3309.0,Other,Snack,Vegetarian,7.71,1432.71,297.44,354.86,Baked,56.06,24.94,4.51,Dragon Flags,5.0,19.91,Builds explosive upper body power,344.92,Calves,Step or Box,Intermediate,Back,Lower Chest,Close-grip bench press,35.83266147093075,1767.89,0.4993070835855172,0.7376666666666666,0.5398457583547558,0.6701658384052711,1951.67,78.0,710.5352,7.675549666181333e+19,Medium
51.91,Female,52.3,1.67,168.87,123.82,51.93,1.5,1816.65,HIIT,21.74906746267486,1.49,2.0,1.01,18.75,3.02,-0.0,279.47,112.54,75.27,1515.0,Other,Snack,Keto,29.94,1458.35,135.7,180.16,Baked,51.97,68.06,1.48,Leg Press,4.99,17.95,Builds unilateral leg strength and balance,351.26,"Core, Shoulders, Hips",Pull-up Bar,Intermediate,Shoulders,Grip Strength,Leg raises,18.75291333500663,2245.4700000000003,0.4978378691320748,2.1518164435946465,0.6147597058320505,0.7332267424646177,-301.6500000000001,40.92523771702104,1053.78,8.906820094967241e+19,High
30.05,Male,59.25,1.62,174.22,141.1,73.89,1.86,2655.71,HIIT,24.84446328048766,2.7,4.02,2.98,22.58,2.96,-0.03,271.3,108.11,72.15,1747.0,Other,Lunch,Vegetarian,31.46,1930.34,227.97,498.79,Raw,29.11,36.07,3.68,Dips,5.0,15.91,Targets upper chest,353.1,Quadriceps,Bench or Step,Advanced,Shoulders,Grip Strength,Wrist extension,22.57658893461362,2166.99,0.500786805661309,1.8246413502109704,0.6698893650951858,0.809895534381816,-908.71,44.52965550631106,1313.5320000000002,9.295165961265296e+19,High
52.92,Female,125.3,1.91,171.06,137.38,69.83,0.53,525.18,Strength,31.82509343614109,3.08,2.0,1.01,34.35,2.01,-0.02,175.79,69.65,47.22,3344.0,Other,Snack,Low-Carb,49.35,2257.21,226.61,195.37,Steamed,18.01,108.97,2.21,Windshield Wipers,5.01,25.04,Builds upper body strength,376.79,"Quadriceps, Calves, Glutes",Bench or Sturdy Surface,Intermediate,Chest,Lats,Dumbbell curls,34.346646199391465,1406.74,0.4998507186829122,0.5558659217877095,0.6672923046527709,0.8031100198760669,2818.82,85.42315792451522,399.39740000000006,1.5799537700182537e+20,Very High
50.36,Male,55.97,1.55,174.65,122.16,65.04,1.84,2152.8,Strength,23.29933256765537,2.69,3.98,3.0,23.3,2.99,-0.01,230.25,92.67,61.27,1577.0,Other,Dinner,Vegetarian,25.18,753.89,232.45,142.78,Boiled,16.81,63.83,4.43,Lunges,4.01,23.14,Isolates and strengthens triceps,330.75,"Quadriceps, Calves, Glutes",Step or Box,Advanced,Shoulders,Wrist Extensors,Barbell rows,23.29656607700312,1843.11,0.4996988785259696,1.6557084152224406,0.5211203357357904,0.699456054967077,-575.8000000000002,42.929363561883285,1217.16,5.448910785586781e+19,Low
44.83,Female,119.17,1.95,178.1,167.66,58.78,1.05,1387.16,HIIT,31.43448932555514,2.4,3.0,2.01,31.34,2.99,0.02,240.81,96.06,63.51,3190.0,Other,Lunch,Low-Carb,32.32,2034.93,99.76,219.86,Baked,42.49,73.86,3.08,Plyometric Push-ups,3.99,24.02,Builds shoulder width,374.32,"Rear Deltoids, Upper Back",Step or Box,Beginner,Abs,Lateral,Concentration curls,31.33990795529257,1919.07,0.5019306226453438,0.8060753545355375,0.9125041904123364,0.9413812464907356,1802.84,81.70951907073594,786.072,1.4972982621193893e+20,Very High
41.85,Male,50.7,1.75,163.57,161.68,50.99,1.29,1395.52,Strength,19.334983807244463,1.91,2.99,2.02,16.56,2.99,-0.01,234.44,94.51,63.12,1363.0,Other,Lunch,Keto,8.32,1678.13,204.13,218.89,Steamed,16.28,42.79,4.73,Leg Press,5.0,25.18,Strengthens lower abs and hip flexors,353.41,"Quadriceps, Calves, Glutes",None or Dumbbells,Beginner,Arms,Grip Strength,Triceps pushdowns,16.555102040816326,1883.88,0.4977811750217636,1.864102564102564,0.9832119381772962,0.9884453139328728,-32.51999999999998,40.89716320972706,911.7978,9.362036297782308e+19,High
43.8,Female,86.77,1.97,197.02,167.0,49.99,1.67,1301.6,Yoga,24.734316282240584,3.48,5.0,2.99,22.36,2.01,1.94,307.33,122.9,81.9,2448.0,Other,Lunch,Vegan,15.65,361.49,59.47,365.07,Fried,39.95,117.46,1.21,Frog Jumps,4.01,18.98,Improves balance and leg strength,348.68,"Core, Lower Back",Cable Machine,Intermediate,Abs,Middle,Barbell curls,22.358215877760312,2458.02,0.5001261177695869,1.4163881525873,0.795823981500374,0.8476296822657597,1146.4,65.30803376189984,1164.5912,8.386300662179185e+19,High
20.11,Male,46.34,1.68,187.18,144.9,72.0,0.9,1091.97,HIIT,19.17239081575141,2.41,2.0,1.03,16.42,2.02,1.0,296.66,117.8,78.39,1254.0,Other,Snack,Keto,16.9,2023.83,69.77,418.11,Boiled,29.68,37.06,2.42,Lateral Raises,5.0,19.99,Strengthens lower abs,328.14,"Chest, Triceps, Shoulders",Dumbbells,Beginner,Forearms,Lats,Dumbbell curls,16.418650793650798,2363.3500000000004,0.5021008314468868,2.5420802762192487,0.6329223823580483,0.7741211667913238,162.02999999999997,37.4555140959808,590.652,5.10751959309688e+19,Low
57.0,Male,46.58,1.76,164.79,130.0,60.14,1.43,1541.83,Strength,18.93437525094916,1.7,3.02,1.98,15.04,3.02,0.04,194.17,78.25,51.8,1342.0,Other,Dinner,Vegetarian,16.94,1667.87,13.98,290.59,Fried,12.07,53.53,3.2,Plank,4.0,20.05,Builds upper body strength,358.55,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Beginner,Arms,Posterior,Barbell rows,15.037448347107436,1555.88,0.4991901689076278,1.679905538857879,0.6675585284280937,0.7888828205595,-199.82999999999996,37.76036800810788,1025.453,1.0534054944318797e+20,High
52.56,Female,47.78,1.86,179.16,129.0,66.9,1.03,989.62,Cardio,16.50208272573023,2.8,2.99,2.01,13.81,2.01,0.02,255.48,102.19,68.21,1480.0,Other,Snack,Paleo,17.37,1996.62,89.36,108.5,Raw,39.08,27.85,1.39,Dips,4.0,17.01,Improves lower back strength,326.0,Triceps,Resistance Band,Advanced,Arms,Wrist Extensors,Plank,13.81084518441438,2044.57,0.4998214783548619,2.1387609878610294,0.5531801175841796,0.7200267916945747,490.38,39.8953048736461,671.5600000000001,4.8417651982538695e+19,Low
23.09,Male,81.12,1.85,193.69,149.73,74.19,1.61,1254.83,Yoga,29.99094990529884,3.48,3.99,2.99,23.7,2.01,0.03,191.78,76.49,51.22,2234.0,Other,Breakfast,Keto,16.67,773.66,17.69,357.93,Fried,7.1,32.3,2.78,Incline Push-ups,5.01,16.99,Improves unilateral leg strength and balance,354.79,"Legs, Core",Bench or Sturdy Surface,Advanced,Forearms,Triceps,Russian twists,23.70197224251278,1534.06,0.5000586678487152,0.9429240631163708,0.632133891213389,0.7730393928442356,979.17,56.79134143682159,1142.4238,9.664869556469536e+19,High
36.16,Male,46.82,1.74,196.14,160.17,52.87,1.5,1080.0,Yoga,17.444143030631587,1.57,4.0,2.0,15.46,2.0,0.02,284.39,113.84,75.65,1449.0,Other,Lunch,Vegetarian,49.75,71.03,159.11,403.17,Baked,42.41,14.43,3.69,Reverse Lunges,4.02,16.95,Targets abdominal muscles,348.94,"Quadriceps, Glutes",Cable Machine or Resistance Band,Beginner,Legs,Wrist Extensors,Bicycle crunches,15.46439423966178,2273.77,0.500296863798889,2.431439555745408,0.7489355761848259,0.8166105842765372,369.0,38.65265223305829,1046.82,8.437516876165228e+19,High
49.67,Male,51.24,1.5,182.03,140.73,58.04,1.31,1296.9,Strength,23.63062666650011,2.21,3.03,1.0,22.77,2.99,1.03,225.97,90.31,60.78,1300.0,Other,Breakfast,Keto,25.44,411.42,103.7,299.73,Steamed,34.8,7.6,2.69,Plyometric Push-ups,5.03,15.0,Strengthens core and improves mobility,349.63,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Advanced,Chest,Lateral,Towel pull-up,22.773333333333333,1812.14,0.4987914841016699,1.7624902419984387,0.6669086216630373,0.7731143218150853,3.099999999999909,39.13166689608534,916.0306,8.574770587364653e+19,High
22.88,Female,64.1,1.7,187.37,124.58,72.03,0.51,617.66,HIIT,26.669959383237018,1.69,2.02,1.01,22.18,2.02,-0.01,193.95,76.78,50.98,1652.0,Other,Dinner,Balanced,24.33,1790.72,13.29,219.93,Fried,27.88,80.31,1.58,Lat Pulldowns,4.02,20.88,Improves balance and coordination,346.89,"Quadriceps, Calves, Glutes",Pull-up Bar,Beginner,Shoulders,Lateral,Dumbbell front raises,22.179930795847756,1541.74,0.5031976857317058,1.1978159126365056,0.4556095023409051,0.6648876554411058,1034.34,47.00455603534507,353.8278,8.041043498467715e+19,Medium
43.03,Male,66.33,1.83,178.02,135.85,59.27,1.11,1462.76,HIIT,23.095259708875925,2.37,3.01,1.98,19.81,3.02,-0.01,229.35,91.57,61.58,1866.0,Other,Lunch,Keto,39.03,253.98,128.03,447.9,Baked,20.79,104.71,4.29,Plyometric Push-ups,5.0,20.88,Improves shoulder health and posture,342.75,"Rear Deltoids, Upper Back",None or Dumbbell,Intermediate,Back,Lateral,Close-grip bench press,19.80650362805697,1837.9,0.4991566461722618,1.3805216342529774,0.6448842105263156,0.763116503763622,403.24,51.0109142351026,760.9050000000001,7.2899055427281535e+19,Medium
38.6,Male,71.5,1.77,197.0,141.84,71.94,1.12,739.87,Yoga,24.07840884259032,3.1,2.01,1.01,22.82,3.0,-0.01,214.18,84.52,56.15,1720.0,Other,Breakfast,Paleo,18.86,1132.32,109.55,483.53,Boiled,52.69,12.26,3.7,Thrusters,3.0,15.0,Improves core stability,335.25,"Legs, Core",Dumbbells or Barbell,Intermediate,Shoulders,Lower Chest,Bicep Curls,22.822305212422997,1700.15,0.5039084786636474,1.182097902097902,0.5589317127778667,0.72,980.13,54.283937677547925,750.96,6.084742341222583e+19,Low
51.93,Male,65.74,1.6,185.39,120.0,69.87,1.35,1783.48,HIIT,27.042330515313736,2.09,3.98,2.01,25.68,3.01,-0.0,165.92,67.5,44.13,1845.0,Other,Breakfast,Balanced,7.24,746.57,112.87,143.76,Steamed,30.58,61.74,3.63,Turkish Get-ups,5.01,22.99,Builds upper body strength,336.68,"Lower Chest, Triceps",Cable Machine,Advanced,Chest,Wrist Extensors,Triceps dips,25.679687499999996,1330.85,0.4986888079047225,1.0267721326437482,0.4339508310249307,0.647284103781218,61.51999999999998,47.96237191923275,909.036,6.299989730504273e+19,Low
49.78,Female,50.94,1.71,198.86,155.38,64.12,1.49,1804.54,HIIT,23.125093152367302,2.91,1.98,1.01,17.42,3.0,-0.0,274.32,110.34,72.82,1162.0,Other,Breakfast,Vegetarian,21.53,2063.93,58.06,259.26,Boiled,44.26,43.57,3.78,Tricep Extensions,4.0,23.01,Improves core stability and upper body strength,341.99,"Upper Back, Rear Deltoids",Wall,Intermediate,Back,Lower Chest,Plate pinch,17.42074484456756,2194.0199999999995,0.5001230617770122,2.1660777385159014,0.6773044381772301,0.7813537161822387,-642.54,39.16007754818409,1019.1302,7.158922443968021e+19,Medium
45.34,Male,44.23,1.65,161.84,147.88,70.64,1.44,950.4,Yoga,18.111287240479253,1.6,3.01,1.0,16.25,3.0,0.0,271.97,108.66,72.4,1475.0,Other,Dinner,Paleo,27.6,217.56,186.99,317.83,Fried,54.12,93.04,2.84,Dips,4.0,16.84,Improves coordination and cardiovascular health,346.77,Full Core,Resistance Band,Advanced,Abs,Wrist Extensors,Preacher curls,16.24609733700643,2174.12,0.5003771640939784,2.456703594845128,0.8469298245614034,0.9137419673751852,524.6,36.21937765353602,998.6976,8.01835079690881e+19,Medium
43.69,Female,60.61,1.65,176.01,168.84,54.01,1.27,1675.0,HIIT,18.86535813705465,2.09,4.02,1.99,22.26,3.02,0.02,279.48,111.1,74.59,1652.0,Other,Dinner,Low-Carb,39.91,2152.48,285.3,287.16,Baked,59.98,13.47,4.49,Squats,5.01,22.97,Strengthens back and legs,367.01,"Biceps, Forearms",Wall,Beginner,Shoulders,Anterior,Standing calf raises,22.262626262626267,2233.63,0.5004947104041404,1.8330308529945556,0.9412295081967216,0.9592636782001024,-23.0,49.175706433131175,932.2054,1.2744835973645104e+20,Very High
35.69,Male,69.38,1.65,164.7,125.76,65.17,1.24,1505.86,HIIT,25.80879307819581,2.72,3.02,1.04,25.48,2.0,-0.02,256.47,102.18,68.66,1928.0,Other,Snack,Keto,10.3,126.24,33.66,445.8,Baked,51.64,37.26,1.57,Flutter Kicks,4.0,15.04,Builds chest strength,342.8,Triceps,Wall,Beginner,Forearms,Posterior,Bent-over lateral raises,25.48393021120294,2052.54,0.4998099915226988,1.4727587200922458,0.6087611775344118,0.7635701275045538,422.1400000000001,51.47385936234774,850.144,7.298596136871937e+19,Medium
37.99,Female,68.6,1.92,169.91,149.53,72.96,1.31,1257.6,Cardio,22.08831224337558,3.0,4.03,2.0,18.61,2.02,0.05,281.1,112.81,75.07,1977.0,Other,Lunch,Balanced,4.61,1506.41,71.85,492.7,Raw,9.74,17.14,2.49,Wall Angels,5.01,18.93,Improves back strength and posture,369.18,"Shoulders, Upper Back",Dumbbells,Advanced,Back,Wrist Extensors,Hammer curl,18.60894097222222,2251.27,0.4994514207536191,1.6444606413994172,0.7897885507993812,0.8800541463127538,719.4000000000001,53.44741780104435,967.2516,1.3373661546814285e+20,Very High
35.15,Male,101.08,1.77,193.26,120.82,63.87,0.85,558.96,Yoga,31.840904424695907,2.91,2.02,1.0,32.26,2.97,0.98,255.38,102.36,68.87,2738.0,Other,Lunch,Balanced,37.71,1521.37,156.03,131.14,Fried,7.21,111.64,3.3,Deadlifts,4.0,15.93,Improves posture and back strength,337.99,Full Core,Dumbbells or Barbell,Advanced,Legs,Anterior,Seated calf raises,32.26403651568834,2050.79,0.49811048425241,1.0126632370399684,0.4401422057346008,0.6251681672358481,2179.04,68.89521380751737,574.583,6.503011879855586e+19,Medium
39.97,Male,72.8,1.6,173.08,129.78,66.93,0.87,858.95,Strength,32.70676273607511,1.9,3.01,1.0,28.44,3.98,-0.02,181.7,71.9,48.01,2204.0,Other,Breakfast,Keto,43.01,759.75,126.72,418.13,Fried,43.92,101.26,1.64,Bench Press,4.0,17.93,Combines lower body and upper body strength,357.41,"Core, Shoulders, Legs",Resistance Band or Cable Machine,Intermediate,Shoulders,Triceps,Incline cable crossovers,28.437499999999996,1446.49,0.5024576734025122,0.9876373626373628,0.592086669806877,0.7498266697480933,1345.05,48.98947672813732,621.8934,1.0263555100224251e+20,High
22.79,Female,47.75,1.6,196.01,153.97,49.96,0.76,920.44,HIIT,21.157745879814705,1.6,3.03,1.01,18.65,3.01,0.03,272.08,108.17,72.39,1351.0,Other,Snack,Vegan,29.34,2433.7,280.39,496.49,Fried,40.19,71.67,2.59,Renegade Rows,4.02,21.98,Strengthens core and improves mobility,345.36,Triceps,Resistance Band or Cable Machine,Beginner,Legs,Posterior,Leg extensions,18.65234375,2172.51,0.5009505134613879,2.2653403141361257,0.7121533721328313,0.7855211468802612,430.56,37.64717634238848,524.9472000000001,7.755892408307242e+19,Medium
52.91,Male,68.29,1.69,180.53,139.33,56.61,1.05,1382.54,HIIT,23.18024664202288,2.4,3.99,1.97,23.91,2.99,0.0,253.1,100.84,67.15,1823.0,Other,Dinner,Vegan,7.48,98.19,89.64,450.0,Raw,50.02,29.41,4.89,Scissors Kicks,4.0,19.12,Builds upper body strength,362.62,"Back, Core, Shoulders",Parallel Bars or Chair,Beginner,Forearms,Quads,Standing calf raises,23.910227232940027,2020.11,0.5011608278757097,1.4766437252892075,0.6675274370561654,0.7717830831440758,440.46,52.460209568162576,761.5020000000001,1.1551552823873556e+20,Very High
45.86,Female,54.36,1.72,163.63,137.18,65.72,1.43,1371.66,Cardio,19.559434572888783,3.63,2.97,1.99,18.37,3.0,-0.02,305.98,122.04,80.67,1652.0,Other,Snack,Keto,38.71,641.57,79.0,416.08,Roasted,35.12,11.3,3.47,Shoulder Press,4.01,21.04,Builds explosive power,350.75,Full Body,Bench or Chair,Advanced,Shoulders,Posterior,Leg curls,18.374797187669014,2438.11,0.5019953980747383,2.2450331125827816,0.7298539475028089,0.8383548249098577,280.3399999999999,43.72749136617766,1003.145,8.801734652753234e+19,High
50.76,Male,77.08,1.58,171.04,167.76,68.03,0.97,1171.57,HIIT,32.41144878260798,2.02,2.01,1.0,30.88,2.99,-0.01,205.96,83.35,55.26,2089.0,Other,Breakfast,Balanced,1.19,1481.5,167.95,339.0,Grilled,14.34,13.0,1.6,Scissors Kicks,5.01,16.99,Improves core stability and balance,342.01,Full Body,Bench or Sturdy Surface,Intermediate,Back,Upper,Hanging leg raises,30.876462105431816,1654.58,0.4979148787003348,1.0813440581214322,0.96815843122027,0.9808231992516372,917.43,52.09725527836577,663.4993999999999,7.162342713794868e+19,Medium
22.5,Female,44.05,1.62,195.94,121.93,57.9,0.58,382.1,Yoga,20.56413711830392,2.68,1.98,1.0,16.78,3.0,-0.01,260.85,104.14,69.17,1264.0,Other,Lunch,Low-Carb,44.71,1426.29,150.74,342.79,Fried,14.33,20.86,3.02,Lateral Raises,3.99,24.11,Targets upper chest,347.8,Full Body,Cable Machine,Intermediate,Legs,Middle,Towel pull-up,16.784788904130462,2082.49,0.5010348188946887,2.3641316685584566,0.4638510576644451,0.6222823313259161,881.9,34.991497599387124,403.448,8.21497278948747e+19,Medium
49.06,Female,61.12,1.87,179.73,131.16,61.04,1.15,1104.92,Cardio,18.22714280946668,3.0,3.99,2.01,17.48,2.0,0.01,196.86,79.4,53.35,1763.0,Other,Breakfast,Balanced,25.61,388.21,35.05,351.25,Steamed,19.35,87.91,2.4,Flutter Kicks,4.0,24.92,Targets lower abs,334.26,Triceps,Barbell,Advanced,Forearms,Wrist Extensors,Bicycle crunches,17.47833795647573,1585.19,0.4967480238961891,1.299083769633508,0.590782711264639,0.7297613086296111,658.0799999999999,49.979570314853966,768.7979999999999,5.9395332047804236e+19,Low
57.7,Female,66.06,1.75,168.79,128.37,57.04,0.63,623.7,Strength,24.613786189864623,1.81,1.97,1.0,21.57,2.99,0.0,225.27,90.04,59.4,1878.0,Other,Snack,Vegan,36.95,596.93,58.8,449.88,Grilled,20.24,39.63,4.07,Scissors Kicks,4.02,23.05,Full body workout,329.72,"Legs, Core",None or Dumbbells,Advanced,Legs,Wrist Flexors,Hammer curl,21.57061224489796,1795.84,0.5017596222380613,1.3630033303057827,0.6382997762863536,0.7605308371349014,1254.3,49.80013284297543,415.4472,5.311865347155797e+19,Low
25.92,Female,76.57,1.63,198.71,139.12,72.1,1.08,949.54,Cardio,29.588139583802693,1.7,1.99,1.0,28.82,1.99,1.02,283.02,113.0,74.83,2009.0,Other,Dinner,Balanced,7.78,2175.62,23.7,362.62,Raw,7.75,59.49,1.72,Pull-ups,4.0,21.96,Enhances full-body coordination and stability,349.93,"Legs, Core",Pull-up Bar,Advanced,Shoulders,Upper,Pull-ups,28.81930068877263,2257.55,0.5014639764346304,1.4757738017500328,0.5293420740857753,0.7001157465653465,1059.46,53.91436152068228,755.8488000000001,8.635054893039772e+19,High
21.19,Male,74.21,1.93,186.83,140.95,56.05,1.32,1740.95,HIIT,20.85800735759442,2.5,2.96,1.99,19.92,2.98,-0.02,317.02,126.88,84.62,1829.0,Other,Breakfast,Balanced,9.97,672.65,94.18,181.3,Boiled,42.22,21.86,2.3,Lateral Raises,3.98,18.95,Full body workout,352.31,"Upper Chest, Triceps",Pull-up Bar,Intermediate,Abs,Lats,Bird dog,19.922682488120486,2537.18,0.4997989894292088,1.7097426222881014,0.6491818320844164,0.7544291601991113,88.04999999999995,58.731272739929175,930.0984,9.126646742780446e+19,High
31.86,Female,62.14,1.63,190.07,161.12,58.08,1.67,1735.46,Cardio,23.819449292684368,2.7,5.01,2.99,23.39,2.99,0.01,219.07,87.12,57.79,1832.0,Other,Snack,Keto,36.12,1476.25,159.62,316.47,Baked,5.54,45.03,3.01,Wall Angels,4.0,18.96,Improves cardiovascular fitness,331.6,Shoulders,None or Dumbbells,Intermediate,Legs,Quads,Wrist curl,23.38815913282397,1744.87,0.5022036025606492,1.4019954940457031,0.7806652019092355,0.847687694007471,96.53999999999996,47.33859420952594,1107.544,5.564334419158755e+19,Low
51.19,Female,70.45,1.55,177.35,139.07,53.93,1.4,1382.22,Strength,30.562889130826257,1.6,3.03,1.0,29.32,3.0,0.0,180.83,72.36,47.94,1786.0,Other,Dinner,Balanced,10.55,1600.86,140.57,126.68,Baked,45.26,29.34,3.39,Tricep Dips,3.99,20.06,Builds shoulder width,337.09,"Core, Shoulders, Legs",Cable Machine,Intermediate,Chest,Lower Chest,Close-grip bench press,29.32362122788761,1444.22,0.500837822492418,1.0271114265436478,0.6898395721925134,0.7841556244713842,403.78,48.91844460733291,943.852,6.362924144243062e+19,Low
51.01,Female,56.17,1.5,181.77,142.16,65.85,1.43,944.66,Yoga,29.12348552196997,2.39,2.94,1.01,24.96,3.01,1.0,255.79,102.02,68.44,1551.0,Other,Dinner,Paleo,22.94,1570.47,268.47,234.87,Grilled,23.46,97.08,1.77,Squats,4.0,14.82,Builds shoulder width,338.84,"Core, Shoulders, Hips",Resistance Band or Cable Machine,Advanced,Back,Lats,Skull crushers,24.96444444444445,2047.2,0.4997850722938647,1.816272031333452,0.6582988267770876,0.7820872531220773,606.34,39.81133818230947,969.0824,6.637795794457502e+19,Medium
18.72,Male,94.76,1.85,190.28,142.7,50.1,1.19,1572.11,HIIT,27.808085287338383,2.29,3.97,2.01,27.69,2.01,1.03,296.98,118.65,79.08,2744.0,Other,Lunch,Vegetarian,25.41,857.68,297.93,297.47,Steamed,59.99,15.73,2.58,Bird Dogs,4.97,18.21,Improves flexibility,360.19,Core,Wall,Beginner,Legs,Wrist Flexors,Hammer curl,27.687363038714388,2374.24,0.5003369499292406,1.252110595187843,0.6605792552432586,0.7499474458692452,1171.89,68.40905838171815,857.2521999999999,1.0934170032450663e+20,High
43.25,Male,57.94,1.61,178.84,124.26,53.88,1.04,1375.09,HIIT,25.55105788091396,2.6,3.02,2.02,22.35,3.01,1.0,243.52,97.69,64.8,1695.0,Other,Dinner,Vegetarian,10.07,1432.24,39.29,473.2,Boiled,46.82,107.96,2.2,Dragon Flags,4.0,18.92,Strengthens back and improves posture,361.57,"Core, Shoulders, Hips",None or Dumbbells,Advanced,Arms,Lateral,Bent-over lateral raises,22.352532695497857,1948.04,0.5000308001889079,1.6860545391784605,0.5632202304737516,0.6948110042496086,319.9100000000001,43.135717063798445,752.0656,1.1281126467070535e+20,Very High
33.93,Male,68.62,1.5,191.88,131.59,61.4,1.37,1478.37,Strength,31.792012369510267,2.09,4.03,1.99,30.5,2.01,-0.03,270.81,108.65,72.25,1987.0,Other,Dinner,Vegan,33.63,494.71,234.44,313.64,Grilled,9.77,45.79,1.88,Bench Press,3.97,16.0,Improves shoulder mobility and posture,344.57,"Core, Lower Back",Bench or Step,Advanced,Shoulders,Grip Strength,Hammer curl,30.49777777777778,2168.09,0.4996287054504195,1.58335762168464,0.5379368485591661,0.6857932040858871,508.6300000000001,46.80432111204205,944.1218,7.61216337773707e+19,Medium
45.41,Female,90.14,1.81,177.84,153.34,70.08,1.7,1766.64,Cardio,25.431314106092504,3.49,5.02,2.99,27.51,3.99,0.01,280.89,113.2,75.12,2499.0,Other,Dinner,Low-Carb,20.49,194.54,118.99,454.01,Fried,30.29,37.64,3.11,Seated Rows,3.98,15.01,Advanced core exercise,355.15,"Lower Abs, Hip Flexors",Cable Machine,Beginner,Legs,Posterior,Crunches,27.51442263667165,2252.44,0.4988190584432881,1.2558242733525626,0.7726429101707498,0.8622357174988754,732.3599999999999,67.21621346476822,1207.51,9.745269997135582e+19,High
56.09,Female,48.04,1.87,165.23,155.98,51.03,0.68,822.05,HIIT,21.797033290233248,3.29,3.0,1.0,13.74,3.0,-0.0,220.98,87.11,58.61,1458.0,Other,Snack,Keto,23.81,1412.31,250.59,398.15,Boiled,55.92,57.45,3.21,Tricep Extensions,4.02,19.96,Builds lower body power,337.45,Triceps,Wall,Beginner,Abs,Wrist Flexors,Seated calf raises,13.737882124167117,1759.85,0.5022700798363496,1.8132805995004164,0.9190017513134852,0.9440174302487442,635.95,37.56870520737195,458.932,6.418638018563092e+19,Low
33.81,Female,69.37,1.53,167.3,133.99,58.94,1.36,1197.89,Cardio,29.372105327095348,2.1,2.01,1.01,29.63,2.0,0.03,271.84,108.34,72.06,1772.0,Other,Lunch,Vegan,40.54,1831.83,163.66,334.34,Baked,47.9,58.93,1.06,Burpees,5.0,15.1,Advanced core exercise,334.74,"Full Body, Core, Shoulders",Barbell,Beginner,Forearms,Upper,Decline dumbbell flyes,29.633901490879577,2169.26,0.5012584936798724,1.5617702176733457,0.6925987449243264,0.8008965929468022,574.1099999999999,48.994570534593954,910.4928,6.009553128091032e+19,Low
35.57,Female,84.02,1.94,168.29,122.67,50.06,1.8,1402.92,Yoga,23.41710077867076,3.49,5.01,2.99,22.32,2.98,0.0,244.83,98.52,65.53,2300.0,Other,Lunch,Paleo,33.46,76.42,130.63,287.35,Baked,20.71,88.2,2.6,Bicep Curls,4.01,25.03,Improves core stability and balance,368.1,"Lower Abs, Hip Flexors",Bench or Step,Beginner,Back,Triceps,Close-grip bench press,22.324370283770858,1963.17,0.4988462537630465,1.172577957629136,0.6141419267529392,0.7289203161209817,897.0799999999999,64.34495192576082,1325.16,1.3057374306934345e+20,Very High
22.89,Female,65.73,1.62,191.78,156.33,58.87,1.37,1808.4,HIIT,28.27947504711832,2.48,3.0,2.0,25.05,1.99,1.04,208.03,83.41,55.27,1680.0,Other,Snack,Balanced,38.49,1514.97,134.45,222.17,Fried,51.55,43.41,2.22,Push-ups,3.99,22.93,Activates and strengthens glutes,362.59,"Back, Biceps",Step or Box,Advanced,Legs,Posterior,Dumbbell rows,25.04572473708276,1663.19,0.500315658463555,1.2689791571580709,0.7332781581521332,0.8151527792261968,-128.4000000000001,47.14190105152913,993.4966,1.1543748089393866e+20,Very High
32.25,Male,68.52,1.92,167.88,165.27,53.9,1.43,943.8,Yoga,21.9736617363424,3.5,2.04,1.0,18.59,3.98,-0.02,238.89,95.14,63.16,1781.0,Other,Snack,Keto,38.59,2329.46,5.03,131.91,Raw,46.18,58.95,4.35,Squats,3.99,14.95,Isolates and strengthens triceps,368.09,"Upper Back, Rear Deltoids",Bench or Chair,Advanced,Forearms,Wrist Flexors,Bent-over rows,18.58723958333333,1904.56,0.5017221825513505,1.3884997081144193,0.9771012458326024,0.9844531808434596,837.2,53.46364697825818,1052.7374,1.3054476679059977e+20,Very High
20.12,Male,74.7,1.75,183.91,120.92,72.96,1.33,1758.53,HIIT,28.68484428537855,3.31,2.99,2.02,24.39,3.0,0.01,313.75,124.9,83.79,2151.0,Other,Snack,Low-Carb,29.28,331.88,202.95,265.94,Raw,23.01,66.99,3.72,Seated Rows,4.0,18.92,Targets upper chest,356.8,Quadriceps,Barbell,Intermediate,Arms,Lateral,Plank,24.39183673469388,2508.71,0.5002571042487972,1.6720214190093707,0.4322667868409194,0.6574955141101626,392.47,53.27242131882223,949.088,1.012133401838434e+20,High
58.21,Female,103.61,1.65,171.87,168.15,61.1,1.34,1326.6,Strength,35.0,3.09,3.03,1.0,38.06,3.02,-0.02,221.53,88.63,59.01,2764.0,Other,Lunch,Vegan,30.19,119.26,17.94,265.09,Baked,32.18,92.62,5.0,Lat Pulldowns,4.99,22.11,Improves core rotation strength,343.3,"Full Body, Core, Shoulders",None or Dumbbells,Intermediate,Abs,Upper,Leg press,38.05693296602388,1771.73,0.5001439271220784,0.8554193610655342,0.9664168998826396,0.9783557339849888,1437.4,67.3465,920.044,7.386003620850549e+19,Medium
57.98,Male,75.29,1.68,173.23,159.34,60.16,1.04,998.4,Cardio,27.442829547390147,1.99,4.03,2.0,26.68,3.0,0.99,339.34,136.11,90.32,2404.0,Other,Breakfast,Vegan,9.98,458.56,286.74,163.96,Baked,55.71,118.02,4.38,Mountain Climbers,4.99,20.02,Activates and strengthens glutes,370.27,Lower Abs,Cable Machine or Resistance Band,Intermediate,Abs,Lats,Incline dumbbell press,26.675878684807262,2714.68,0.5000073673508479,1.807809802098552,0.8771557442292386,0.9198175835594298,1405.6,54.62829363376997,770.1616,1.3699677522167877e+20,Very High
31.38,Female,57.73,1.73,190.79,131.13,70.17,1.18,1133.74,Cardio,19.13053469594767,1.8,3.0,2.01,19.29,3.01,0.03,309.57,123.33,82.52,1554.0,Other,Snack,Keto,42.81,925.37,223.19,331.51,Baked,39.04,82.89,2.71,Mountain Climbers,4.99,19.04,Advanced core exercise,368.96,"Shoulders, Upper Back",Bench or Sturdy Surface,Intermediate,Arms,Lats,Crunches,19.28898392863109,2474.28,0.500460740094088,2.136324268144812,0.5053888244072293,0.6873001729650401,420.26,46.685942320029405,870.7455999999999,1.3308692691245305e+20,Very High
22.21,Female,63.02,1.54,191.15,155.43,53.15,1.02,978.38,Cardio,27.071655778499945,2.4,4.0,1.99,26.57,2.99,-0.03,251.61,100.64,67.46,1864.0,Other,Snack,Vegetarian,43.3,332.8,223.16,436.48,Fried,49.9,34.86,4.69,Thrusters,3.99,18.08,Targets abdominal muscles,367.13,"Core, Shoulders, Hips",Dumbbells,Beginner,Back,Quads,Towel pull-up,26.57277787147917,2016.14,0.4991915243981073,1.5969533481434464,0.741159420289855,0.8131310489144651,885.62,45.95944252838934,748.9452,1.2778919008081242e+20,Very High
51.14,Male,44.99,1.63,198.35,137.11,68.86,1.1,1190.97,Strength,22.21387771165032,2.1,4.01,2.03,16.93,3.98,1.03,208.75,82.92,55.58,1510.0,Other,Snack,Keto,49.66,2350.7,231.93,470.52,Fried,27.9,55.25,2.08,Plyometric Push-ups,5.0,18.03,Targets upper chest,340.47,"Core, Obliques",Parallel Bars or Chair,Beginner,Chest,Wrist Flexors,Overhead triceps extensions,16.933268094395725,1666.9,0.5009298698182254,1.8430762391642588,0.5270677272376246,0.6912528358961433,319.03,34.995976417528524,749.0340000000001,6.9031401583122596e+19,Medium
56.07,Female,107.7,1.73,185.28,125.75,49.94,1.1,1055.12,Cardio,35.0,2.8,2.99,1.99,35.99,2.99,0.02,299.37,120.0,79.91,2819.0,Other,Dinner,Vegetarian,23.98,1446.92,294.61,421.76,Grilled,13.15,58.58,4.16,Plyometric Push-ups,4.0,15.1,Strengthens back and legs,354.8,"Glutes, Hamstrings, Core",Barbell,Beginner,Back,Lower Chest,Triceps pushdowns,35.985164890240235,2396.67,0.4996432550163351,1.1142061281337048,0.5601448204521945,0.6787025043177893,1763.88,70.00500000000001,780.5600000000001,9.667095013759299e+19,High
25.9,Male,44.34,1.6,185.9,136.34,60.96,1.09,958.33,Cardio,23.24368957306055,2.0,2.99,1.0,17.32,1.99,0.01,209.3,84.16,56.07,1159.0,Other,Dinner,Low-Carb,34.99,1350.32,265.14,142.41,Steamed,31.66,113.88,1.42,Bicycle Crunches,3.02,4.91,Targets upper chest,300.07,"Core, Lower Back",Pull-up Bar,Beginner,Back,Anterior,Hammer curl,17.320312499999996,1678.4700000000005,0.4987875863137261,1.898060442038791,0.6033295982071394,0.7334050564819795,200.67,34.03374804330495,654.1526,2.460843208169001e+19,Low
49.92,Male,67.56,1.75,161.22,120.01,58.98,0.68,820.56,HIIT,25.8169038665626,2.68,3.0,1.0,22.06,2.0,-0.02,254.67,101.42,67.54,1787.0,Other,Snack,Paleo,42.27,1167.65,194.88,275.53,Boiled,16.52,90.85,3.2,Dragon Flags,4.98,18.0,Isolates triceps,334.77,"Glutes, Hamstrings, Core",Bench or Step,Beginner,Shoulders,Lateral,Face pulls,22.060408163265308,2032.22,0.501264626861265,1.5011841326228537,0.5969287949921753,0.7443865525369061,966.44,50.11809974775032,455.2872,6.013953334039476e+19,Low
40.4,Female,80.35,1.76,168.05,167.09,74.14,1.63,1693.9,Cardio,27.496269979391176,3.5,5.02,2.99,25.94,3.0,-0.01,236.15,94.61,63.0,2176.0,Other,Breakfast,Low-Carb,28.18,1233.68,186.62,489.56,Steamed,42.29,14.55,3.4,Glute Bridges,5.02,22.1,Improves unilateral leg strength and balance,348.34,"Lower Back, Glutes",Cable Machine,Advanced,Back,Triceps,Incline dumbbell flyes,25.939436983471072,1890.04,0.4997777824807941,1.1774735532047294,0.9897774464913214,0.994287414459982,482.0999999999999,58.25674707155919,1135.5884,8.319737547861202e+19,Medium
38.73,Male,59.48,1.83,169.85,154.27,59.09,1.36,1470.02,Strength,23.204046969368417,2.29,3.97,2.01,17.76,1.98,-0.01,218.16,87.7,58.06,1604.0,Other,Breakfast,Balanced,2.57,275.6,197.99,425.37,Fried,53.6,115.33,3.46,Scissors Kicks,5.01,25.1,Builds unilateral leg strength and balance,354.88,Full Core,Bench or Step,Beginner,Back,Wrist Flexors,Barbell squats,17.76105586909134,1745.98,0.4997995395136255,1.4744451916610626,0.8593355001805707,0.9082720047100384,133.98000000000002,45.67823286261966,965.2736,9.68491487400168e+19,High
41.48,Male,51.56,1.8,166.13,126.08,60.08,1.08,1166.4,Strength,18.70214313846748,2.09,3.98,2.0,15.91,3.01,-0.02,223.71,89.4,59.69,1492.0,Other,Breakfast,Low-Carb,39.76,1449.49,187.08,272.09,Roasted,58.03,85.68,2.88,Reverse Lunges,4.01,21.1,Strengthens lower body,359.17,"Shoulders, Triceps",None or Dumbbells,Intermediate,Arms,Lower,Hammer curls,15.91358024691358,1789.65,0.5000083815271142,1.7339022498060512,0.6223479490806224,0.7589237344248481,325.5999999999999,41.91717499780617,775.8072000000001,1.0683780247145393e+20,High
47.18,Male,41.36,1.58,159.76,163.05,67.74,1.03,742.22,Yoga,16.806421327561416,2.09,4.0,2.01,16.57,2.0,1.03,195.77,78.87,51.81,1333.0,Other,Breakfast,Vegetarian,9.71,179.96,233.05,483.65,Steamed,26.04,83.74,2.35,Dead Bugs,3.99,16.03,Builds lower body power,358.55,"Core, Shoulders, Hips",Resistance Band or Cable Machine,Beginner,Shoulders,Posterior,Donkey kicks,16.567857715109756,1564.85,0.5004185704700131,1.9069148936170213,1.035753097152793,1.0205933900851278,590.78,34.4088641389206,738.613,1.0534054944318797e+20,High
40.57,Male,66.15,1.77,160.71,148.84,49.96,1.22,1171.2,Cardio,25.296868135970893,2.6,3.0,2.0,21.11,4.0,1.0,280.26,111.9,74.44,1877.0,Other,Dinner,Vegetarian,26.67,1887.2,244.84,387.03,Baked,32.7,18.55,1.29,Reverse Lunges,4.02,18.1,Improves balance and coordination,364.28,Full Body,Resistance Band or Cable Machine,Intermediate,Back,Posterior,Incline dumbbell press,21.114622234989945,2238.6,0.5007772715089789,1.691609977324263,0.8928216704288938,0.9261402526289588,705.8,49.41612172805526,888.8431999999999,1.1990701592346124e+20,Very High
18.0,Male,72.39,1.54,194.12,124.71,54.17,0.96,1158.43,HIIT,29.64438204536188,1.68,1.99,1.0,30.52,1.98,-0.02,224.77,89.62,60.07,1894.0,Other,Breakfast,Vegetarian,29.38,1615.67,86.62,417.57,Roasted,25.0,109.85,2.31,Tricep Extensions,4.0,16.12,Strengthens lower body,368.3,"Back, Hamstrings, Glutes",Step or Box,Intermediate,Abs,Lower Chest,Pull-ups,30.523697082138643,1798.19,0.4999916582786023,1.2380163005940048,0.5040371561271882,0.642437667422213,735.5699999999999,50.93043183736253,707.136,1.3115445564815227e+20,Very High
40.58,Male,66.46,1.69,187.03,143.0,68.03,0.78,514.8,Yoga,23.92151821285031,3.4,2.02,1.0,23.27,2.99,0.02,209.5,82.79,55.4,1717.0,Other,Snack,Paleo,9.2,946.33,150.62,337.09,Baked,36.81,112.22,4.92,Push Ups,4.98,21.9,Improves balance and leg strength,350.03,"Rear Deltoids, Upper Back",Bench or Sturdy Surface,Intermediate,Legs,Lateral,Bent-over lateral raises,23.26949336507825,1667.76,0.5024703794310932,1.2457117062894976,0.63,0.7645832219430038,1202.2,50.56175899573968,546.0468,8.655232179323617e+19,High
32.18,Male,70.64,1.62,176.71,122.2,57.97,1.23,1491.01,HIIT,28.60322107754584,1.83,1.99,1.02,26.92,2.01,-0.02,197.65,80.34,53.3,1965.0,Other,Lunch,Vegan,13.06,1856.03,257.82,155.65,Steamed,12.55,87.66,3.73,Dragon Flags,5.01,16.16,Improves core rotation strength,366.06,"Legs, Core",Wall,Beginner,Arms,Posterior,Cable crossovers,26.916628562719094,1591.66,0.4967141223628161,1.1373159682899208,0.5409297625063163,0.6915284930111482,473.99,50.43468463082162,900.5076,1.2477816587859611e+20,Very High
42.01,Female,97.61,1.91,193.18,136.0,72.82,0.99,948.82,Cardio,27.16744132551451,2.82,3.01,1.98,26.76,2.99,0.0,232.29,93.17,61.94,2515.0,Other,Dinner,Keto,0.04,862.82,41.2,235.91,Fried,26.03,116.07,3.53,Inverted Rows,4.0,20.96,Builds unilateral leg strength and balance,341.65,"Core, Lower Back",Cable Machine or Resistance Band,Intermediate,Chest,Posterior,Preacher curls,26.75639373920671,1859.3,0.4997364599580487,0.9545128572892122,0.5249252243270189,0.7040066259447147,1566.1799999999998,71.09186052216529,676.467,7.100996836582697e+19,Medium
51.14,Male,48.73,1.77,199.39,155.17,73.85,1.46,1445.4,Strength,17.17405094601817,3.5,1.98,1.0,15.55,2.0,3.98,386.88,155.25,103.03,1371.0,Other,Snack,Vegetarian,30.53,2410.38,244.48,494.5,Boiled,38.37,37.77,2.23,Incline Push-ups,3.99,15.96,Builds explosive power,335.22,"Back, Biceps",Bench or Chair,Beginner,Forearms,Triceps,Triceps pushdowns,15.554278783235976,3095.79,0.4998788677526576,3.185922429714755,0.6477616695873825,0.7782235819248708,-74.40000000000009,40.361084974005344,978.8424,6.080296694587763e+19,Low
27.12,Female,102.46,1.83,199.09,123.04,58.04,1.41,1861.2,HIIT,30.69301454228049,3.51,2.98,2.0,30.6,3.01,0.0,160.65,63.87,43.34,2717.0,Other,Lunch,Vegetarian,43.27,2376.24,232.89,493.76,Boiled,32.02,24.72,4.9,Flutter Kicks,5.0,16.89,Improves cardiovascular fitness,345.61,"Full Body, Core, Shoulders",Parallel Bars or Chair,Beginner,Back,Triceps,Cable crossovers,30.5951207859297,1288.14,0.4988588196935115,0.6233652156939293,0.4608294930875575,0.6180119543924858,855.8,71.01193729997941,974.6202,7.801869825523896e+19,Medium
22.16,Female,72.9,1.62,182.83,123.03,59.01,1.39,919.07,Yoga,30.70559997617619,2.1,2.99,1.02,27.78,4.0,0.0,215.62,85.79,57.64,2072.0,Other,Lunch,Vegetarian,18.81,1561.66,1.15,214.92,Steamed,45.73,61.63,3.99,Mountain Climbers,5.0,24.1,Builds explosive power,356.73,"Legs, Shoulders, Core",Bench or Step,Beginner,Chest,Lower,Dumbbell curls,27.77777777777777,1724.4,0.5001623753189515,1.1768175582990397,0.5170408657728961,0.6729201990920527,1152.9299999999998,50.51561761736756,991.7094,1.0105124762932938e+20,High
48.04,Female,80.67,1.77,198.19,167.02,66.05,1.51,1768.06,Strength,28.079995684307026,3.49,3.99,3.01,25.75,2.0,-0.02,179.36,72.24,48.41,2211.0,Other,Snack,Balanced,33.25,650.28,142.38,262.45,Fried,22.05,25.59,4.43,Superman,4.01,22.99,Improves core stability and balance,348.59,"Shoulders, Upper Back",Step or Box,Intermediate,Abs,Lateral,Russian twists,25.74930575505123,1442.09,0.4975001560235491,0.8955001859427295,0.7641138186771608,0.8427266764216157,442.94000000000005,58.01786748146952,1052.7418,8.368635674134403e+19,Medium
23.16,Female,80.63,1.8,177.77,125.88,59.01,1.55,1816.29,Strength,24.003074352224417,3.49,3.99,3.02,24.89,3.02,0.0,218.0,86.6,57.82,2111.0,Other,Breakfast,Balanced,18.73,154.88,56.82,249.32,Fried,6.75,50.5,3.39,Push-ups,4.98,16.95,Builds lower body power,363.93,"Back, Core, Shoulders",None or Dumbbells,Beginner,Chest,Lateral,Barbell rows,24.8858024691358,1738.7800000000002,0.501501052462071,1.0740419198809377,0.5630683731896261,0.708105979636609,294.71000000000004,61.27632114980145,1128.183,1.1896909999797821e+20,Very High
51.56,Female,105.2,1.62,189.14,140.95,61.03,1.36,1345.18,Strength,35.0,3.2,3.02,1.0,40.09,2.98,-0.01,268.12,107.41,71.41,2768.0,Other,Snack,Paleo,45.17,1109.77,183.17,457.26,Baked,17.69,62.45,2.8,Frog Jumps,4.99,22.01,Builds explosive upper body power,347.47,"Glutes, Hamstrings",None or Dumbbells,Intermediate,Chest,Posterior,Face pulls,40.085352842554485,2144.81,0.5000349681323754,1.0210076045627376,0.6238388884552337,0.7452151845194036,1422.82,68.38000000000001,945.1184000000002,8.151521625353506e+19,Medium
33.28,Male,54.16,1.52,193.97,126.34,73.12,1.03,907.22,Cardio,23.815444566063093,2.29,2.02,1.01,23.44,1.98,-0.02,239.12,96.52,64.68,1602.0,Other,Lunch,Balanced,4.59,1533.0,219.88,297.81,Boiled,16.88,10.82,3.18,Bicep Curls,3.98,15.92,Builds calf muscles,336.23,"Full Body, Core, Shoulders",Cable Machine,Beginner,Chest,Lats,Donkey kicks,23.441828254847643,1924.68,0.496955338030218,1.7821270310192023,0.440380637153496,0.651337835747796,694.78,41.261555223020224,692.6338000000001,6.231545038826006e+19,Low
53.9,Male,50.68,1.61,188.21,157.16,66.95,1.49,1476.44,Strength,22.87306110791168,2.68,2.0,1.01,19.55,2.04,1.0,311.67,125.34,83.01,1256.0,Other,Snack,Low-Carb,26.47,1202.13,161.67,454.08,Baked,14.25,61.93,1.5,Lat Pulldowns,2.99,10.01,Improves back strength and posture,289.97,"Back, Core, Shoulders","Bench, Barbell",Intermediate,Forearms,Middle,Wrist extension,19.5517148258169,2495.13,0.4996453090620529,2.473164956590371,0.7439386442355269,0.8350247064449284,-220.44000000000003,39.08793263051036,864.1106000000001,1.8607550271424033e+19,Low
42.75,Male,82.58,1.95,180.88,160.09,69.95,1.9,1480.86,Yoga,26.57396386636754,3.5,4.97,2.99,21.72,4.0,0.02,278.73,111.95,74.66,2431.0,Other,Breakfast,Vegetarian,40.09,2464.17,98.57,164.91,Roasted,56.72,43.12,1.47,Bicycle Crunches,4.01,21.02,Strengthens core and improves mobility,338.02,Full Body,Bench or Sturdy Surface,Intermediate,Forearms,Wrist Flexors,Barbell rows,21.717291255752794,2234.66,0.4989215361621008,1.355655122305643,0.812584512755792,0.885061919504644,950.14,60.63522063915368,1284.476,6.50772773257797e+19,Medium
27.89,Male,72.56,1.67,196.91,146.79,74.14,1.13,1492.84,HIIT,25.635667552165977,2.21,2.99,2.01,26.02,3.0,1.01,211.94,84.5,56.81,1908.0,Other,Dinner,Keto,8.62,962.69,25.6,103.74,Grilled,6.5,67.9,1.08,Dips,5.01,18.9,Improves cardiovascular fitness,365.75,"Quadriceps, Calves, Glutes","Bench, Barbell",Intermediate,Chest,Lower Chest,Bird dog,26.017426225393525,1697.05,0.499549217760231,1.1645534729878722,0.5917569438787977,0.7454674724493423,415.1600000000001,53.95875962414837,826.5949999999999,1.2391753336982608e+20,Very High
47.17,Male,65.38,1.71,181.09,168.88,70.92,1.41,931.45,Yoga,23.86506249975473,2.9,3.02,1.01,22.36,2.98,2.0,295.49,117.56,78.59,1687.0,Other,Dinner,Keto,41.18,1095.18,144.33,488.88,Raw,42.72,111.76,1.1,Burpees,4.0,22.04,Improves flexibility,346.61,Full Core,Step or Box,Advanced,Back,Lower,Crunches,22.35901644950583,2359.51,0.5009345160647761,1.7981033955338026,0.889171280747935,0.9325749627257164,755.55,49.77702213766035,977.4402,7.988181329568313e+19,Medium
48.74,Male,57.23,1.89,191.58,134.89,62.05,1.14,1001.38,Cardio,21.78457908604624,3.5,1.98,1.0,16.02,3.0,-0.03,309.54,123.22,82.14,1571.0,Other,Lunch,Low-Carb,41.49,120.85,170.79,311.84,Roasted,52.33,114.33,3.1,Bear Crawls,4.98,22.13,Builds calf muscles,348.39,"Back, Core, Shoulders",Bench or Chair,Intermediate,Abs,Posterior,Romanian deadlifts,16.021387979059938,2470.3,0.501218475488807,2.15306657347545,0.5623407704778813,0.704092285207224,569.62,44.76268538905573,794.3291999999999,8.329497056430971e+19,Medium
47.64,Male,73.87,1.59,196.41,148.96,64.18,1.19,1286.27,Strength,28.737025627603387,2.09,3.01,2.01,29.22,4.02,-0.02,244.57,97.57,64.97,1994.0,Other,Breakfast,Balanced,16.78,2226.73,205.95,223.0,Baked,31.26,81.09,3.21,Incline Push-ups,5.02,21.87,Improves core stability,360.15,"Lower Abs, Hip Flexors",Kettlebell,Intermediate,Back,Lateral,Concentration curls,29.21957201060085,1953.29,0.5008370492860763,1.320833897387302,0.6411555622778493,0.7584135227330584,707.73,52.641959168889386,857.1569999999999,1.092425463178993e+20,High
25.3,Male,57.26,1.56,170.04,156.12,65.88,1.35,1782.0,HIIT,26.21371346752076,1.61,2.99,2.0,23.53,4.0,0.01,195.9,78.63,52.3,1502.0,Other,Breakfast,Vegetarian,46.94,1422.83,65.96,422.78,Raw,55.27,12.12,4.01,Leg Press,5.02,19.05,Builds unilateral leg strength,350.34,"Shoulders, Triceps",Dumbbells,Beginner,Back,Middle,Barbell rows,23.52892833662064,1568.82,0.4994836883772517,1.3732099196646874,0.8663594470046084,0.9181369089625973,-280.0,42.25002766849761,945.918,8.718045063875456e+19,High
49.89,Male,64.81,1.79,163.06,129.98,60.95,1.18,1276.52,Strength,19.97242030182688,2.4,4.03,2.02,20.23,3.0,0.98,327.97,132.7,87.07,1951.0,Other,Lunch,Low-Carb,37.3,279.13,240.19,120.05,Grilled,49.14,33.83,2.44,Dead Bugs,5.0,16.95,Improves balance and leg strength,336.64,"Legs, Core","Bench, Barbell",Advanced,Forearms,Lateral,Triceps pushdowns,20.227208888611468,2626.31,0.4995145279879375,2.047523530319395,0.6760356478307706,0.7971298908377283,674.48,51.865874402386005,794.4703999999999,6.29387914782354e+19,Low
23.62,Female,87.31,1.74,186.46,158.82,67.05,1.57,2246.83,HIIT,26.98516752875572,3.48,4.01,3.01,28.84,3.01,-0.01,298.91,120.26,79.34,2372.0,Other,Dinner,Balanced,22.52,2483.54,203.75,103.32,Steamed,53.46,21.77,2.33,Deadlift,4.01,17.0,Builds lower body power,360.42,Triceps,"Bench, Barbell",Beginner,Arms,Wrist Flexors,Triceps pushdowns,28.838023516977145,2390.74,0.5001129357437446,1.3773909059672431,0.7685285989448118,0.8517644535020915,125.17000000000009,63.749250230643376,1131.7188,1.0991337066064957e+20,High
41.48,Female,72.56,1.83,175.0,133.02,58.04,1.13,1222.43,Strength,24.80039229341657,2.81,3.0,2.02,21.67,2.99,-0.01,217.31,87.22,58.19,1978.0,Other,Breakfast,Keto,48.62,772.77,140.8,308.57,Boiled,7.11,23.94,3.83,Plyometric Push-ups,4.98,23.05,Improves lower back strength,341.5,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Advanced,Arms,Quads,Overhead triceps extensions,21.666815969422792,1741.83,0.4990383676937474,1.202039691289967,0.6410738714090288,0.7601142857142857,755.5699999999999,54.56483535189694,771.79,7.0755725136256066e+19,Medium
32.58,Female,78.16,1.68,182.82,135.45,54.94,1.3,1714.57,HIIT,28.444873260073788,1.81,2.99,1.99,27.69,3.01,-0.01,205.7,81.08,54.56,2181.0,Other,Breakfast,Low-Carb,49.31,2378.64,113.97,171.04,Baked,45.47,35.61,3.58,Flutter Kicks,3.0,12.05,Enhances full-body coordination and stability,240.08,Triceps,Dumbbells,Advanced,Legs,Lateral,Wrist extension,27.692743764172334,1638.16,0.5022708404551448,1.0373592630501536,0.6295746011886143,0.7408926813258943,466.43000000000006,55.92748705992632,624.2080000000001,3.985978722646848e+18,Low
45.82,Female,59.67,1.68,165.06,147.35,62.14,1.14,1503.55,HIIT,24.284915970280924,2.51,4.02,1.99,21.14,2.01,0.02,248.75,98.47,66.38,1583.0,Other,Breakfast,Low-Carb,16.06,1336.37,50.17,126.39,Raw,28.6,36.09,1.09,Flutter Kicks,4.0,23.08,Improves balance and coordination,350.22,"Quadriceps, Calves, Glutes",None or Dumbbell,Intermediate,Abs,Upper,Lateral raises,21.141581632653065,1986.3,0.5009313799526758,1.6502430031841795,0.8279246016323357,0.8927056827820186,79.45000000000005,45.17919064053337,798.5015999999999,8.693683086444352e+19,High
27.43,Female,63.66,1.52,195.26,119.86,59.79,1.2,1296.0,Strength,26.857370684097123,2.11,4.0,2.0,27.55,2.99,0.02,203.06,80.45,53.61,1891.0,Other,Breakfast,Keto,17.86,647.16,115.39,345.52,Baked,43.59,111.73,2.69,Rows,5.01,25.02,Builds back strength,337.92,"Glutes, Hamstrings, Core",Wall,Intermediate,Back,Lower Chest,Bent-over lateral raises,27.5536703601108,1616.53,0.5024589707583528,1.2637448947533774,0.4434192072045471,0.6138482023968043,595.0,46.56259782250377,811.008,6.4920198890931405e+19,Medium
41.02,Female,51.58,1.81,165.74,126.03,60.19,1.1,792.0,Yoga,18.105813431949617,2.1,4.02,2.0,15.74,3.02,-0.02,223.39,89.36,59.9,1524.0,Other,Lunch,Low-Carb,40.49,1467.21,194.16,271.28,Raw,58.32,85.6,2.89,Reverse Lunges,4.0,20.91,Improves lower back strength,360.07,"Legs, Shoulders, Core",Parallel Bars or Chair,Advanced,Arms,Upper,Cable crossovers,15.74433014865236,1790.1,0.4991676442656835,1.732454439705312,0.6237801989578399,0.7604078677446603,732.0,42.24102143180039,792.154,1.09044475094046e+20,High
58.5,Male,60.76,1.73,184.8,153.91,55.44,1.02,1101.6,Strength,21.9568222172708,2.49,3.06,2.0,20.3,4.02,0.96,363.61,145.83,97.63,1703.0,Other,Snack,Paleo,7.43,2216.31,253.8,375.97,Baked,51.9,83.52,2.79,Bicep Curls,5.0,20.13,Targets obliques and improves core rotation,352.57,"Core, Shoulders, Legs",Cable Machine,Advanced,Arms,Quads,Barbell hip thrusts,20.301379932506933,2916.4300000000003,0.4987056092551509,2.4000987491770904,0.7612090290661718,0.8328463203463202,601.4000000000001,47.41903482078626,719.2428,9.181810166509457e+19,High
50.66,Male,64.37,1.6,169.07,124.87,55.06,1.49,1431.59,Cardio,26.32198880102134,2.52,3.97,2.01,25.14,2.99,0.01,210.53,84.0,55.99,1822.0,Other,Dinner,Paleo,39.68,1099.0,45.91,217.65,Grilled,36.51,80.76,2.88,Thrusters,4.98,22.97,Improves hip power and cardiovascular fitness,340.75,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Advanced,Back,Wrist Extensors,Triceps pushdowns,25.14453125,1682.03,0.5006569442875574,1.3049557247164827,0.612314709236032,0.7385698231501745,390.4100000000001,47.42653580878256,1015.435,6.9496458480636486e+19,Medium
24.83,Male,41.56,1.62,192.92,143.93,64.04,1.49,1965.16,HIIT,19.349405166439965,2.1,4.01,1.99,15.84,2.02,-0.0,172.96,68.47,44.87,1458.0,Other,Snack,Low-Carb,41.46,2102.7,135.0,226.19,Raw,14.87,72.73,3.4,Deadlift,4.99,15.06,Builds explosive upper body power,335.02,Full Core,None or Dumbbell,Advanced,Shoulders,Posterior,Preacher curls,15.83600060966316,1369.55,0.5051586287466686,1.647497593840231,0.61987895716946,0.7460605432303546,-507.1600000000001,33.51838721282755,998.3596,6.050731854491538e+19,Low
19.92,Female,74.13,1.58,171.89,166.38,61.97,1.04,1372.8,HIIT,31.09250924183624,2.41,3.03,2.0,29.69,4.01,-0.02,255.36,101.82,68.55,1977.0,Other,Lunch,Balanced,23.2,1545.04,140.33,447.57,Fried,38.58,49.59,3.39,Flutter Kicks,5.01,17.0,Builds shoulder width,358.37,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Beginner,Arms,Triceps,Fat grip dumbbell curl,29.694760455055278,2045.67,0.4993180718297673,1.3735329825981384,0.9498726346433772,0.967944615742626,604.2,51.08112289902679,745.4096000000001,1.0490932814496093e+20,High
39.97,Female,63.65,1.62,184.66,143.06,72.16,1.3,1144.0,Cardio,27.63142488307605,3.39,1.98,1.0,24.25,2.99,-0.02,260.26,102.91,68.88,1856.0,Other,Lunch,Paleo,10.27,1115.84,199.89,445.4,Fried,9.46,112.73,4.18,Burpees,4.0,18.17,Improves cardiovascular fitness,329.03,"Legs, Core",Pull-up Bar,Beginner,Arms,Grip Strength,Close-grip bench press,24.25316262764822,2072.6,0.5022869825340153,1.6168106834249802,0.6302222222222222,0.7747211090653092,712.0,46.062598061922095,855.478,5.221759609444485e+19,Low
51.72,Female,61.89,1.69,160.25,151.98,62.97,1.79,1860.17,Cardio,25.96393085401316,2.69,4.03,2.99,21.67,2.99,3.99,364.82,145.67,96.57,1906.0,Other,Dinner,Low-Carb,5.87,948.09,129.45,224.04,Baked,31.21,70.28,3.81,Incline Push-ups,5.01,15.04,Improves core rotation strength,335.22,"Back, Biceps",Box or Platform,Beginner,Shoulders,Lats,Pull-ups,21.66940933440706,2911.09,0.5012830245715522,2.353692034254322,0.914987664473684,0.9483931357254288,45.82999999999993,45.82092319445125,1200.0876,6.080296694587763e+19,Low
39.11,Female,105.59,1.99,199.28,132.9,71.16,0.8,791.28,Strength,26.49547078767041,2.51,2.0,1.0,26.66,4.01,0.01,185.32,73.72,49.09,2680.0,Other,Snack,Low-Carb,35.21,423.54,96.18,305.85,Grilled,48.24,38.87,4.28,Scissors Kicks,4.99,24.99,Strengthens shoulders,350.36,Full Core,Cable Machine,Advanced,Chest,Anterior,Bent-over lateral raises,26.663468094240045,1477.9699999999998,0.5015528055373248,0.6981721753953972,0.4818919762722448,0.6669008430349258,1888.72,77.61343239529882,560.576,8.722111215022268e+19,High
34.61,Male,127.31,1.62,186.92,128.11,69.33,1.02,1343.03,HIIT,35.0,3.38,4.01,1.97,48.51,4.0,-0.0,296.04,118.75,79.26,3543.0,Other,Breakfast,Balanced,17.71,2309.31,62.14,466.37,Grilled,51.96,93.45,2.12,Inverted Rows,5.0,15.04,Improves balance and leg strength,362.21,Quadriceps,Step or Box,Intermediate,Chest,Lower Chest,Towel pull-up,48.510135650053336,2372.5,0.4991190727081138,0.9327625481109104,0.4998724381324944,0.6853734217847208,2199.9700000000003,82.75150000000001,738.9083999999999,1.1445288065486796e+20,Very High
57.0,Female,83.43,1.65,172.24,165.9,67.51,1.58,2264.61,HIIT,30.41412310310907,3.53,4.02,3.03,30.64,3.0,0.04,197.01,80.06,52.99,2408.0,Other,Dinner,Low-Carb,14.54,1242.39,104.97,161.68,Grilled,45.87,58.56,2.3,Bird Dogs,5.0,17.0,Improves back strength and posture,339.77,"Back, Biceps",Cable Machine,Intermediate,Abs,Posterior,Incline dumbbell flyes,30.64462809917356,1585.19,0.497126527419426,0.9596068560469856,0.9394633820299818,0.963190896423595,143.38999999999987,58.055497095076106,1073.6732,6.788069205144946e+19,Medium
37.64,Female,75.04,1.82,189.19,127.37,59.77,1.24,1634.07,HIIT,23.32932014254679,3.19,3.98,1.98,22.65,3.02,0.02,274.74,109.2,72.96,2190.0,Other,Dinner,Balanced,19.28,1035.55,288.81,223.31,Raw,20.87,22.52,3.78,Push Ups,5.01,21.99,Builds back strength,337.65,"Shoulders, Triceps",Kettlebell,Beginner,Chest,Posterior,Overhead triceps extensions,22.654268808114963,2192.4,0.5012588943623426,1.4552238805970148,0.5223303971565446,0.6732385432633861,555.9300000000001,57.53367816503289,837.372,6.449774852099843e+19,Medium
52.85,Female,68.13,1.55,163.57,130.62,65.1,1.4,1341.76,Cardio,30.01064876477534,2.21,4.0,1.98,28.36,2.99,-0.01,246.54,99.93,66.32,1997.0,Other,Dinner,Paleo,10.28,521.76,107.73,286.01,Baked,24.03,67.08,3.31,Windshield Wipers,5.01,23.02,Builds upper body strength,361.01,"Quadriceps, Glutes",Barbell,Intermediate,Arms,Quads,Dumbbell rows,28.357960457856397,1982.76,0.4973673061792653,1.4667547335975344,0.6653803188788464,0.7985571926392371,655.24,47.68374499655856,1010.828,1.1139184534874502e+20,Very High
22.44,Male,96.15,1.63,180.4,161.47,61.79,1.35,972.0,Yoga,35.0,2.4,3.98,2.0,36.19,3.0,0.03,272.71,108.55,72.62,2622.0,Other,Snack,Keto,18.1,80.41,178.85,211.75,Grilled,44.27,83.31,4.26,Step-ups,3.99,24.03,Improves balance and leg strength,352.48,"Triceps, Chest",Bench or Step,Intermediate,Chest,Wrist Flexors,Dumbbell flyes,36.1887914486808,2178.62,0.5007022794245899,1.128965158606344,0.8404013152348031,0.8950665188470066,1650.0,62.49750000000001,951.696,9.162682101666765e+19,High
58.28,Female,46.02,1.67,187.17,129.17,70.11,1.28,1384.7,Strength,18.925048936301824,1.8,4.01,2.02,16.5,1.99,3.99,413.03,164.91,110.58,1616.0,Other,Dinner,Vegetarian,4.47,605.48,126.13,297.0,Baked,21.18,94.38,1.02,Prone Cobras,4.01,14.95,Improves balance and coordination,362.64,"Chest, Triceps, Shoulders",Step or Box,Beginner,Legs,Triceps,Standing calf raises,16.501129477571805,3306.98,0.4995857247397928,3.583441981747066,0.5045275926875106,0.6901212801196773,231.29999999999995,37.310692479513904,928.3584,1.1556758553513561e+20,Very High
28.26,Male,70.91,1.66,192.01,139.86,63.1,1.46,1053.83,Yoga,31.55233343282826,1.5,3.99,2.03,25.73,2.01,0.99,232.81,92.98,62.16,2255.0,Other,Breakfast,Paleo,33.27,673.31,111.76,306.97,Roasted,39.22,9.91,5.01,Thrusters,4.01,24.94,Improves core stability,353.79,"Legs, Core",Bench or Sturdy Surface,Intermediate,Arms,Lower,Preacher curls,25.733052692698504,1862.6,0.4999677869644583,1.3112395994923145,0.5954541928477234,0.7283995625227854,1201.17,48.53624036278148,1033.0668,9.444582282075795e+19,High
47.36,Male,49.34,1.69,178.14,146.89,64.22,1.47,1938.78,HIIT,16.958748384860257,1.68,2.98,1.99,17.28,1.98,-0.0,250.7,99.39,66.57,1295.0,Other,Snack,Keto,15.4,437.19,194.29,370.23,Boiled,45.81,54.8,2.69,Thrusters,5.0,23.96,Builds explosive upper body power,359.01,"Triceps, Chest",Bench or Step,Beginner,Legs,Upper,Decline cable crossovers,17.275305486502578,1999.49,0.501527889611851,2.014389947304418,0.7256846910112359,0.8245761760413158,-643.78,40.97255354690995,1055.4894,1.0644963704906118e+20,High
26.29,Female,75.31,1.79,176.52,156.55,72.97,1.18,848.89,Yoga,26.54698901054477,2.71,2.98,1.99,23.5,2.02,0.04,195.93,77.83,51.97,1846.0,Other,Lunch,Keto,23.88,1011.89,-1.23,354.17,Grilled,22.21,36.23,3.81,Plank,5.0,20.05,Strengthens lower body,339.68,"Quadriceps, Calves, Glutes",Bench or Sturdy Surface,Beginner,Arms,Upper,Standing calf raises,23.504260166661467,1562.77,0.5014941418122949,1.0334616916744124,0.8071463061323033,0.8868683435304782,997.11,55.31746257615873,801.6447999999999,6.77339724589525e+19,Medium
54.12,Female,58.19,1.59,186.04,165.7,72.98,1.09,1315.3,HIIT,25.630389605285345,1.92,2.0,1.0,23.02,2.98,-0.01,200.68,80.19,53.55,1700.0,Other,Breakfast,Low-Carb,37.28,940.52,254.35,249.3,Grilled,38.65,7.42,3.79,Zottman Curls,5.02,19.98,Improves core rotation strength,354.82,Core,"Bench, Barbell",Intermediate,Back,Lats,Incline dumbbell flyes,23.01728570863494,1605.43,0.5000031144304018,1.3780718336483933,0.8200955245002653,0.8906686734035691,384.7000000000001,43.27567628868446,773.5076,9.671547278029429e+19,High
41.33,Female,57.05,1.53,191.94,149.66,73.97,1.07,705.56,Yoga,20.955788689008195,1.92,3.0,1.0,24.37,2.02,0.0,287.91,113.87,76.62,1526.0,Other,Dinner,Low-Carb,37.25,1207.06,9.97,468.05,Fried,24.08,87.59,4.1,Resistance Band Pull-Aparts,5.0,17.09,Strengthens shoulders,348.27,Full Body,Resistance Band or Cable Machine,Intermediate,Abs,Lower Chest,Bent-over lateral raises,24.37096843094536,2296.7000000000003,0.5014324900944833,1.995968448729185,0.6416037975756548,0.7797228300510576,820.44,45.09472255292082,745.2978,8.30609110196172e+19,Medium
32.21,Female,86.2,1.6,175.96,144.86,60.12,1.99,1552.2,Yoga,32.16201158702467,3.48,4.98,3.0,33.67,3.02,-0.03,197.44,80.53,52.73,2438.0,Other,Snack,Vegetarian,46.84,1232.59,87.21,188.42,Fried,49.87,84.07,2.21,Deadlifts,3.99,22.02,Improves posture and back strength,342.41,"Obliques, Core",Dumbbells or Barbell,Intermediate,Chest,Anterior,Skull crushers,33.67187499999999,1586.45,0.4978158782186643,0.9342227378190257,0.7315262430939227,0.8232552852921119,885.8,58.47634601198473,1362.7918000000002,7.23105004835508e+19,Medium
32.13,Female,97.02,1.96,188.84,137.23,49.97,1.35,970.38,Yoga,29.9938290566758,3.38,3.01,1.98,25.26,3.01,1.0,277.81,109.43,73.76,2474.0,Other,Lunch,Balanced,12.39,157.12,214.32,402.51,Boiled,7.19,7.2,4.42,Superman,4.99,19.02,Builds explosive upper body power,371.6,"Obliques, Core",Bench or Step,Advanced,Legs,Anterior,Plate pinch,25.25510204081633,2212.8,0.5021872740419377,1.1279117707689137,0.6283574566140995,0.7266998517263291,1503.62,67.91998704921313,1003.3200000000002,1.4106912290040426e+20,Very High
51.06,Female,49.15,1.61,190.93,129.11,55.07,1.36,1645.6,HIIT,23.15474305564941,2.9,2.01,1.0,18.96,2.01,0.03,190.91,76.17,50.97,1259.0,Other,Snack,Low-Carb,29.89,1911.12,144.79,296.72,Grilled,47.8,108.11,4.73,Dragon Flags,5.01,16.13,Builds back strength,351.07,"Biceps, Forearms",Low Bar or TRX,Advanced,Forearms,Lats,Incline dumbbell press,18.961459820222984,1527.05,0.500075308601552,1.5497456765005089,0.5449727660827324,0.6762164143927094,-386.5999999999999,37.76944378814832,954.9104,8.867542592292882e+19,High
30.48,Male,60.99,1.76,188.6,149.8,66.87,1.8,2577.96,HIIT,19.59455598150556,2.7,4.02,3.02,19.69,2.99,-0.01,184.12,74.22,49.46,1713.0,Other,Lunch,Keto,17.62,826.42,155.78,307.87,Roasted,23.34,11.9,2.73,Leg Press,5.0,15.02,Builds explosive upper body power,356.54,"Triceps, Chest",Bench or Chair,Beginner,Chest,Lateral,Fat grip dumbbell curl,19.68943698347108,1478.5,0.4981264795400744,1.216920806689621,0.6812618089213835,0.7942735949098623,-864.96,49.03928030687976,1283.544,1.0061243035979556e+20,High
50.81,Male,64.93,1.6,168.59,125.16,54.98,1.49,1968.44,HIIT,25.009448505901283,2.49,4.01,2.01,25.36,3.0,-0.01,209.24,84.88,56.01,1881.0,Other,Snack,Vegetarian,39.76,1098.93,44.98,224.45,Raw,37.32,80.78,2.92,Jumping Jacks,5.02,23.06,Builds upper body strength,340.96,"Back, Biceps",None or Dumbbell,Intermediate,Shoulders,Wrist Extensors,Bent-over lateral raises,25.36328125,1680.57,0.4980215046085555,1.307253965809333,0.6177273127365549,0.7423927872353046,-87.44000000000005,48.69136508511831,1016.0608,6.984705397068856e+19,Medium
33.38,Female,78.09,1.71,187.1,136.1,58.12,1.08,712.8,Yoga,26.87320631498385,2.1,3.01,1.0,26.71,2.01,1.97,348.1,139.86,92.81,2000.0,Other,Lunch,Low-Carb,16.66,1564.19,78.42,238.02,Baked,53.08,85.68,1.22,Windshield Wipers,4.01,18.97,Builds chest strength,364.33,Full Core,Bench or Chair,Beginner,Forearms,Lower,Face pulls,26.705653021442497,2787.13,0.4995820072978297,1.791010372646946,0.6045898588928516,0.7274184927846071,1287.2,57.10471318862912,786.9528,1.2004153243179445e+20,Very High
49.09,Male,83.19,1.87,182.62,157.51,53.0,1.29,1701.38,HIIT,28.94884319128234,2.29,3.99,1.99,23.79,3.99,0.03,304.24,122.51,80.98,2570.0,Other,Lunch,Balanced,15.95,440.74,42.77,492.98,Grilled,44.15,116.61,3.77,Decline Push-ups,5.0,21.99,Full body workout,366.68,"Upper Back, Rear Deltoids",Bench or Step,Intermediate,Chest,Triceps,Concentration curls,23.789642254568328,2435.82,0.4996099876017111,1.4726529630965262,0.80627989507792,0.8625013689628737,868.6199999999999,59.107457349172215,946.0344,1.2651518782473378e+20,Very High
41.77,Male,73.26,1.62,174.8,139.53,66.76,1.18,1275.46,Strength,31.59661735585105,2.0,3.99,2.01,27.91,2.02,0.01,194.67,78.14,51.8,2217.0,Other,Dinner,Vegetarian,15.3,1882.34,193.85,477.54,Baked,41.87,101.8,2.48,Pull-ups,3.99,21.96,Builds lower body power,348.09,"Back, Core, Shoulders","Bench, Barbell",Beginner,Legs,Upper,Triceps dips,27.91495198902606,1557.44,0.4999743168276145,1.0666120666120666,0.6735468345057385,0.7982265446224256,941.54,50.11231812510353,821.4923999999999,8.271090435172452e+19,Medium
42.01,Male,59.54,1.74,195.74,140.65,51.93,1.79,2095.91,Strength,21.21295211354071,2.72,5.01,3.01,19.67,3.04,0.02,201.17,80.92,54.21,1588.0,Other,Dinner,Vegetarian,35.14,2086.77,207.25,435.13,Baked,9.17,22.66,1.21,Tricep Extensions,4.99,16.08,Targets lower abs,362.59,"Glutes, Hamstrings",Wall,Beginner,Shoulders,Quads,Chest flyes,19.665741841722816,1616.25,0.4978685228151585,1.359086328518643,0.6169251095195049,0.7185552263206294,-507.9099999999999,46.90980831159786,1298.0721999999998,1.1543748089393866e+20,Very High
20.01,Male,92.52,1.94,175.82,130.5,70.9,1.14,820.8,Yoga,26.90265559753105,2.11,2.99,2.0,24.58,1.99,-0.03,268.67,107.18,72.13,2623.0,Other,Breakfast,Paleo,4.33,1261.95,106.89,438.78,Boiled,31.86,45.43,3.64,Bulgarian Split Squats,4.99,16.06,Full body workout,351.31,"Shoulders, Triceps",Resistance Band,Beginner,Chest,Lateral,Leg press,24.582846211074504,2152.57,0.4992543796485131,1.158452226545612,0.5680518490278308,0.7422363781139802,1802.2,67.62966304116428,800.9867999999999,8.917181630863111e+19,High
54.02,Female,78.18,1.6,198.2,145.15,73.17,1.12,1212.62,Strength,30.69124698382438,2.4,4.01,2.03,30.54,4.0,-0.01,177.51,70.16,46.54,2333.0,Other,Dinner,Low-Carb,47.23,707.88,94.38,406.94,Baked,51.03,104.3,2.51,Deadlifts,4.0,15.98,Improves core rotation strength,343.66,Lower Abs,None or Dumbbells,Beginner,Arms,Lower,Hammer curls,30.5390625,1409.54,0.5037388084055792,0.8974162189818367,0.5757018315604255,0.7323410696266398,1120.38,54.1855831080461,769.7984000000001,7.4495047465527e+19,Medium
42.75,Female,65.64,1.85,170.37,121.04,57.83,1.18,1038.4,Cardio,20.312555478464944,3.19,2.01,1.0,19.18,2.98,1.0,292.64,117.34,78.13,1808.0,Other,Breakfast,Low-Carb,18.37,2207.51,106.39,443.63,Grilled,11.66,68.9,1.39,Bear Crawls,4.98,24.04,Strengthens core and improves mobility,368.81,"Lower Chest, Triceps",None or Dumbbell,Advanced,Arms,Quads,Overhead triceps extensions,19.178962746530317,2343.09,0.499579614952904,1.787629494210847,0.5616669628576506,0.7104537183776487,769.5999999999999,52.30683858393561,870.3915999999999,1.3264554768146285e+20,Very High
42.63,Male,61.7,1.58,164.28,149.26,49.92,1.86,1449.68,Yoga,24.09655559952455,2.67,5.01,2.99,24.72,4.02,1.98,339.86,136.75,91.37,1763.0,Other,Lunch,Paleo,31.17,416.24,178.23,478.19,Raw,22.38,109.8,1.29,Squats,3.99,18.05,Improves shoulder health and posture,367.81,"Core, Lower Back",Barbell,Intermediate,Arms,Middle,Bicep Curls,24.71559045024836,2728.77,0.4981878282156429,2.2163695299837927,0.8686603707590066,0.9085707328950572,313.31999999999994,46.83242519509336,1368.2532,1.2973571958115187e+20,Very High
30.99,Female,62.54,1.64,184.33,125.89,50.92,1.54,1201.2,Yoga,23.94200054358914,2.69,3.97,3.0,23.25,4.02,-0.01,267.07,105.66,70.49,1795.0,Other,Dinner,Low-Carb,15.58,2405.23,232.2,473.11,Grilled,24.84,23.88,1.6,Frog Jumps,3.99,25.14,Improves balance and coordination,366.02,"Biceps, Forearms",Dumbbells,Beginner,Chest,Anterior,Bicycle crunches,23.25252825698989,2125.33,0.5026419426630218,1.6894787336104893,0.5619518776703395,0.6829599088591113,593.8,47.56667286003936,1127.3416,1.2466682248203482e+20,Very High
49.94,Male,94.66,1.61,173.3,133.3,50.19,1.16,1111.74,Cardio,35.0,3.58,4.02,1.98,36.52,2.99,-0.03,220.9,88.87,59.13,2364.0,Other,Dinner,Paleo,4.84,1276.07,114.75,319.19,Raw,53.82,22.55,4.05,Lat Pulldowns,5.0,24.06,Improves balance and coordination,341.67,"Shoulders, Triceps",Kettlebell,Advanced,Shoulders,Quads,Russian twists,36.518652829751936,1771.25,0.4988567395906845,0.9388337206845552,0.675087320282674,0.7691863819965378,1252.26,61.529,792.6744,7.10439279874878e+19,Medium
21.03,Female,62.59,1.81,164.18,149.86,61.93,1.3,1248.0,Cardio,19.77319321958854,3.51,3.99,2.0,19.11,2.99,-0.02,243.41,97.31,65.02,1667.0,Other,Snack,Vegetarian,49.09,2360.93,123.68,425.14,Baked,57.87,89.03,2.31,Kettlebell Swings,3.02,11.98,Improves balance and leg strength,218.52,Quadriceps,Box or Platform,Intermediate,Back,Quads,Towel pull-up,19.10503342388816,1948.06,0.4997998008274899,1.5547212014698832,0.8599511002444988,0.9127786575709588,419.0,50.21395836385954,568.152,1.8502877041787668e+18,Low
45.36,Male,52.96,1.88,194.11,152.72,71.33,1.08,1035.94,Cardio,19.256870261956816,2.91,3.99,1.99,14.98,2.98,2.98,334.16,133.61,88.96,1584.0,Other,Dinner,Balanced,24.03,1933.86,117.89,99.47,Grilled,34.33,46.29,3.07,Seated Rows,5.0,14.96,Builds upper body strength,331.35,"Quadriceps, Glutes",None or Dumbbell,Beginner,Chest,Lower,Military press,14.98415572657311,2671.7200000000003,0.5002919467608881,2.5228474320241694,0.6628929793125915,0.7867703879243727,548.06,42.76156150926767,715.7160000000001,5.530165557474754e+19,Low
32.35,Female,84.0,1.74,195.26,126.97,62.99,1.45,1271.36,Cardio,26.77418236394333,2.11,3.02,1.0,27.74,2.99,0.0,184.98,73.44,49.16,2319.0,Other,Breakfast,Low-Carb,38.85,884.79,28.95,386.13,Fried,18.12,15.63,2.9,Leg Raises,4.01,19.0,Combines lower body and upper body strength,362.87,"Core, Shoulders, Hips",Barbell,Advanced,Forearms,Triceps,Bird dog,27.74474831549742,1476.12,0.5012600601577107,0.8742857142857142,0.4837075678536328,0.6502611902079279,1047.64,61.5096868142876,1052.323,1.1616772645654943e+20,Very High
42.34,Male,42.58,1.74,160.93,130.19,71.19,1.02,1234.2,HIIT,16.88386473495482,1.59,3.0,1.0,14.06,2.0,0.02,332.12,132.06,88.01,1183.0,Other,Snack,Keto,10.73,839.59,174.15,259.69,Grilled,43.35,39.76,2.19,Prone Cobras,5.0,16.06,Strengthens lower abs,342.9,"Lower Back, Glutes",Dumbbells,Intermediate,Back,Lats,Leg press,14.063945038974763,2648.81,0.501538426689721,3.1014560826679194,0.6574548696233563,0.8089852731001056,-51.200000000000045,35.39085039585623,699.516,7.316004616375289e+19,Medium
48.78,Female,83.72,1.95,183.09,158.8,72.88,1.91,2231.26,Strength,21.90742019630362,3.5,5.0,2.98,22.02,2.99,-0.02,269.76,107.38,71.87,2364.0,Other,Snack,Vegetarian,41.67,1229.79,187.45,333.65,Baked,43.68,71.39,2.01,Windshield Wipers,4.01,20.97,Improves core stability,369.79,"Back, Hamstrings, Glutes",Resistance Band,Beginner,Arms,Lower Chest,Seated calf raises,22.017094017094017,2155.39,0.5006240169992437,1.2826086956521738,0.7796025768986481,0.8673330056256486,132.73999999999978,65.3791078116546,1412.5978,1.35552611165821e+20,Very High
33.75,Male,64.84,1.62,173.77,144.89,61.98,1.77,2533.05,HIIT,27.11908234738876,2.71,4.99,3.01,24.71,2.99,0.05,208.62,83.46,55.58,1919.0,Other,Breakfast,Keto,21.47,1417.78,205.05,168.34,Baked,55.93,80.65,3.22,Burpees,5.01,21.94,Builds unilateral leg strength and balance,364.98,"Upper Back, Rear Deltoids",Wall,Beginner,Chest,Posterior,Triceps pushdowns,24.706599603718946,1668.54,0.5001258585350067,1.2871684145589142,0.741658466768047,0.8338033032168958,-614.0500000000002,47.25598700595313,1292.0292000000002,1.2180234240300322e+20,Very High
36.15,Male,56.3,1.95,182.99,127.52,63.86,1.09,1046.4,Cardio,18.206413577001285,3.39,4.0,2.0,14.81,3.0,0.01,284.61,114.79,76.3,1392.0,Other,Breakfast,Paleo,47.7,793.33,1.67,478.53,Fried,44.85,101.03,2.25,Decline Push-ups,5.0,23.99,Enhances full-body coordination and stability,344.27,Quadriceps,Cable Machine,Intermediate,Chest,Wrist Extensors,Bent-over rows,14.8060486522025,2284.3,0.4983758700696055,2.038898756660746,0.5343742130445731,0.6968686813487075,345.5999999999999,46.04978915614828,750.5086,7.558198521123547e+19,Medium
48.13,Male,71.5,1.64,179.11,154.27,59.92,1.46,1922.38,HIIT,27.325321249082503,1.91,4.01,1.97,26.58,2.99,0.0,174.93,69.85,46.75,2026.0,Other,Lunch,Balanced,11.5,1851.86,87.42,423.73,Roasted,58.26,11.52,2.41,Calf Raises,4.0,20.1,Targets biceps and forearms,343.62,"Lower Chest, Triceps",None or Dumbbell,Advanced,Forearms,Posterior,Plank,26.58387864366449,1399.87,0.4998464143099003,0.9769230769230768,0.7915932544676567,0.8613142761431523,103.61999999999988,51.96239530690601,1003.3704,7.442425478026176e+19,Medium
40.69,Female,66.96,1.74,164.16,148.59,57.18,1.34,883.6,Yoga,24.24213105306108,2.31,2.99,1.0,22.12,2.99,-0.01,188.25,75.6,50.19,1794.0,Other,Breakfast,Vegetarian,20.23,2403.68,158.31,138.68,Grilled,59.7,5.86,3.5,Prone Cobras,4.0,23.04,Isolates triceps,368.03,"Legs, Core",Cable Machine or Resistance Band,Advanced,Forearms,Wrist Extensors,Incline dumbbell flyes,22.116527942925085,1507.11,0.4996317455262057,1.1290322580645162,0.8544587773415592,0.90515350877193,910.4,50.7274690468703,986.3204,1.3037102763943864e+20,Very High
19.98,Female,74.56,1.58,172.21,165.83,62.16,1.05,754.74,Yoga,28.203794478948137,2.39,2.99,1.98,29.87,4.03,0.02,254.52,102.18,68.71,1907.0,Other,Dinner,Low-Carb,23.19,1508.08,141.93,451.37,Raw,37.69,47.96,3.44,Mountain Climbers,4.99,17.09,Combines lower body and upper body strength,358.03,"Quadriceps, Glutes",Bench or Chair,Beginner,Arms,Lower,Wrist curl,29.867008492228805,2045.19,0.4977923811479618,1.37043991416309,0.9420263516583371,0.9629522095116428,1152.26,53.53125083649627,751.8629999999999,1.0409902559424732e+20,High
32.27,Male,68.45,1.66,166.82,121.6,54.22,1.11,1467.64,HIIT,25.877200574889105,2.29,4.01,2.02,24.84,1.98,0.0,247.69,100.19,66.35,1878.0,Other,Breakfast,Low-Carb,37.1,2407.44,207.42,396.38,Roasted,57.83,29.79,4.26,Plyo Squats,3.02,10.06,Improves core stability,275.28,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Advanced,Chest,Wrist Flexors,Barbell rows,24.84032515604587,1988.67,0.4982023161208244,1.4636961285609933,0.5984014209591474,0.7289293849658315,410.3599999999999,50.73705620648841,611.1216,1.2172686782771698e+19,Low
45.2,Female,50.63,1.79,181.96,130.36,58.96,0.74,733.27,Strength,19.59850293974646,2.5,2.0,1.01,15.8,3.01,-0.02,196.15,79.08,52.75,1472.0,Other,Dinner,Balanced,39.56,522.85,81.03,417.66,Baked,51.47,85.12,4.81,Bench Press,4.98,15.98,Isolates triceps,342.24,"Lower Abs, Hip Flexors",Kettlebell,Intermediate,Forearms,Triceps,Leg press,15.801629162635374,1575.67,0.4979469051260733,1.5619198103890972,0.5804878048780489,0.716421191470653,738.73,40.70727796160637,506.5152,7.20177905297665e+19,Medium
57.28,Male,50.4,1.63,182.71,134.36,73.0,1.2,864.0,Yoga,18.653687595313283,2.01,3.97,2.0,18.97,4.01,0.04,245.62,98.33,65.42,1566.0,Other,Snack,Vegetarian,27.34,1860.98,193.81,292.27,Raw,21.49,28.24,1.59,Seated Rows,3.98,17.89,Improves hip power and cardiovascular fitness,340.6,"Core, Lower Back",Step or Box,Intermediate,Chest,Lats,Barbell squats,18.969475704768715,1964.58,0.500096712783394,1.9509920634920637,0.5592926807036734,0.7353729954572821,702.0,40.998541451962105,817.44,6.924697995773807e+19,Medium
21.12,Male,73.49,1.93,187.19,141.8,55.81,1.33,1759.99,HIIT,23.438684469769345,2.52,2.97,2.03,19.73,3.0,0.0,317.08,126.05,83.68,1852.0,Other,Breakfast,Keto,10.21,649.07,93.7,184.41,Fried,42.47,22.88,2.29,Mountain Climbers,4.0,18.89,Builds back strength,351.85,"Obliques, Core",None or Dumbbells,Advanced,Back,Lats,Triceps dips,19.729388708421705,2525.6400000000003,0.5021776658589505,1.7151993468499116,0.6545136246003959,0.7575190982424276,92.01,56.264910783166506,935.9210000000002,9.029762370673895e+19,High
27.45,Female,86.3,1.78,164.14,134.11,67.82,1.28,1382.4,Strength,24.22368786788357,3.71,3.98,2.0,27.24,3.0,-0.02,216.72,87.5,58.39,2339.0,Other,Breakfast,Vegan,16.79,1124.14,183.65,148.29,Boiled,30.65,106.59,4.6,Glute Bridges,5.0,17.08,Targets lower chest,343.21,"Quadriceps, Hamstrings, Glutes",Wall,Intermediate,Forearms,Anterior,Wrist extension,27.23772250978412,1742.39,0.4975235165491078,1.0139049826187718,0.6882267441860468,0.8170464237845743,956.6,65.39495737001647,878.6175999999999,7.3702027899027325e+19,Medium
31.03,Male,70.63,1.98,199.07,129.32,61.06,0.71,703.54,Strength,19.98763119230673,2.46,2.02,1.01,18.02,3.97,0.01,242.46,97.14,64.71,1948.0,Other,Breakfast,Vegetarian,24.81,2090.67,254.61,155.08,Raw,59.32,24.47,2.42,Bulgarian Split Squats,4.0,19.09,Improves core stability and balance,353.58,"Chest, Triceps, Shoulders",Bench or Chair,Beginner,Chest,Wrist Flexors,Hammer curl,18.01601877359453,1940.79,0.4997140339758552,1.375336259379867,0.4946018404463444,0.6496207364243733,1244.46,56.51273608887375,502.08359999999993,9.398886133909771e+19,High
30.62,Male,70.14,1.98,198.85,129.14,60.92,0.71,702.9,Strength,19.396874641825804,2.52,1.98,1.0,17.89,3.99,-0.02,243.51,96.88,64.62,1642.0,Other,Dinner,Vegetarian,25.28,2069.03,257.48,156.71,Steamed,59.39,22.86,2.39,Tricep Dips,3.98,19.02,Improves cardiovascular fitness,356.33,"Quadriceps, Glutes",Bench or Sturdy Surface,Intermediate,Legs,Triceps,Seated cable rows,17.891031527395164,1943.14,0.5012711384666056,1.3812375249500997,0.494598709490321,0.6494342469197887,939.1,56.535032126223385,505.9886,1.0012936897604449e+20,High
18.27,Male,61.37,1.79,190.85,125.28,69.07,1.11,976.8,Cardio,22.049929663835023,2.12,1.99,1.0,19.15,2.0,-0.0,200.16,80.47,53.17,1516.0,Other,Lunch,Balanced,16.41,1254.37,265.29,368.66,Raw,7.81,111.57,1.49,Lunges,4.0,23.91,Builds unilateral leg strength and balance,329.86,"Lower Abs, Hip Flexors",Resistance Band,Intermediate,Back,Lateral,Preacher curls,19.153584469897943,1601.05,0.5000718278629649,1.3112269838683397,0.4615700443422565,0.656431752685355,539.2,47.83795816530444,732.2892,5.33031333047318e+19,Low
49.84,Female,71.66,1.68,186.98,161.01,69.76,1.17,1158.3,Strength,25.887005920033584,2.51,1.97,1.0,25.39,3.0,-0.02,299.08,119.59,79.55,1835.0,Other,Dinner,Keto,20.52,922.94,1.58,325.44,Baked,46.07,61.88,1.38,Deadlift,3.0,12.12,Improves balance and coordination,260.78,"Lower Abs, Hip Flexors",Low Bar or TRX,Advanced,Chest,Middle,Bicep Curls,25.389739229024947,2390.63,0.5004203912776131,1.668852916550377,0.7784507763180345,0.8611081399080116,676.7,53.10937155770392,610.2251999999999,7.826988867537348e+18,Low
52.9,Male,60.63,1.63,170.06,124.14,74.1,0.53,524.22,Strength,23.17485066611048,3.4,2.98,1.0,22.82,3.01,0.01,227.91,92.36,61.25,1592.0,Other,Breakfast,Paleo,2.72,2389.16,89.1,238.91,Steamed,53.04,94.88,2.07,Zottman Curls,4.99,17.1,Improves posture and back strength,362.87,"Quadriceps, Glutes",None or Dumbbell,Intermediate,Legs,Lateral,Seated calf raises,22.81982761865332,1832.33,0.4975304666735795,1.5233382813788552,0.5214672780325136,0.7299776549453134,1067.78,46.57908804113722,384.6422,1.1616772645654943e+20,Very High
56.05,Female,129.31,1.95,160.2,128.58,65.81,1.0,660.0,Yoga,34.838183357519114,3.5,2.01,1.0,34.01,3.98,0.02,296.96,117.7,79.02,3352.0,Other,Snack,Balanced,6.98,1922.71,51.07,288.79,Steamed,10.22,28.17,1.28,Bicycle Crunches,4.01,24.04,Improves core rotation strength,376.04,"Lower Chest, Triceps",Kettlebell,Advanced,Shoulders,Grip Strength,Decline dumbbell flyes,34.00657462195924,2369.82,0.5012363808221721,0.9102157605753616,0.6650068863227039,0.8026217228464421,2692.0,84.26074510039203,752.08,1.554442639984064e+20,Very High
54.15,Male,116.7,1.62,172.35,143.09,55.84,1.05,1134.0,Strength,35.0,2.3,3.99,2.0,44.47,3.0,-0.03,251.92,100.65,66.34,3270.0,Other,Breakfast,Low-Carb,31.05,1267.28,38.95,239.93,Boiled,53.96,38.45,4.42,Rows,5.02,19.02,Improves unilateral leg strength and balance,355.81,"Core, Lower Back",Cable Machine,Beginner,Chest,Lats,Decline dumbbell press,44.46730681298582,2007.34,0.5019976685563979,0.8624678663239075,0.748862758561497,0.8302291847983755,2136.0,75.855,747.201,9.894196975606286e+19,High
42.8,Male,40.8,1.74,187.17,142.26,51.1,1.52,1641.6,Strength,16.223432832214407,2.21,3.02,2.0,13.48,1.99,0.03,223.36,89.21,59.85,1256.0,Other,Snack,Low-Carb,4.12,699.49,17.01,365.8,Roasted,36.05,110.94,4.02,Dips,5.01,18.99,Improves balance and coordination,331.37,"Chest, Triceps, Shoulders",Dumbbells,Beginner,Abs,Triceps,Barbell curls,13.47602061038446,1788.9299999999998,0.4994270318011325,2.1865196078431373,0.6699492908062027,0.7600577015547363,-385.5999999999999,34.18083940445652,1007.3648,5.532892271142778e+19,Low
47.09,Male,68.37,1.76,161.25,136.67,65.99,1.38,1327.01,Cardio,22.277348170800508,2.4,2.98,2.02,22.07,2.98,1.98,324.34,130.79,87.16,1769.0,Other,Snack,Paleo,43.61,1195.41,186.39,202.19,Raw,8.21,38.97,4.48,Plank,5.0,22.92,Builds lower body power and endurance,332.6,"Back, Biceps",Barbell,Beginner,Chest,Wrist Flexors,Skull crushers,22.071926652892564,2604.96,0.4980345187642036,1.912973526400468,0.7419693470501784,0.8475658914728681,441.99,53.1389770556237,917.976,5.702870570415527e+19,Low
42.91,Male,82.92,1.85,186.96,141.85,50.29,1.22,1611.74,HIIT,24.99798116244934,3.09,4.0,2.01,24.23,2.98,-0.01,156.14,62.35,41.46,2161.0,Other,Breakfast,Vegan,7.47,1442.89,127.41,388.0,Grilled,6.29,92.11,2.08,Windshield Wipers,4.99,23.83,Improves hip power and cardiovascular fitness,369.91,"Lower Chest, Triceps",Dumbbells or Barbell,Beginner,Chest,Wrist Extensors,Military press,24.227903579254928,1247.1,0.5008098789190922,0.7519295706705258,0.669934879637082,0.7587184424475824,549.26,62.19167402009701,902.5804,1.3591239337092494e+20,Very High
40.52,Female,44.07,1.77,181.9,164.87,58.2,1.19,1179.17,Strength,19.09068197003417,1.57,2.98,1.01,14.07,2.01,0.04,279.18,110.49,73.94,1370.0,Other,Lunch,Paleo,47.08,328.05,290.71,469.37,Roasted,16.78,80.28,1.82,Box Jumps,3.0,12.04,Improves core stability and balance,163.39,Lower Abs,Low Bar or TRX,Advanced,Forearms,Lower,Standing calf raises,14.066839030929808,2224.1400000000003,0.5020906957295853,2.5071477195371,0.8623282134195634,0.9063771302913688,190.82999999999996,35.65673645580595,388.8682,1.7313090570698998e+17,Low
39.18,Male,93.98,1.7,191.13,154.82,50.13,1.1,791.34,Yoga,31.89924928600703,2.49,3.98,1.99,32.52,3.01,-0.02,203.39,81.69,54.07,2429.0,Other,Dinner,Vegetarian,9.93,110.99,6.51,311.61,Grilled,27.55,103.86,4.9,Push Ups,4.02,16.91,Builds calf muscles,350.75,"Quadriceps, Hamstrings, Glutes",Box or Platform,Advanced,Arms,Lats,Pull-ups,32.51903114186852,1626.9499999999998,0.5000522449983097,0.8692274952117471,0.7424822695035461,0.8100245905927902,1637.66,64.0010855210106,771.6500000000001,8.801734652753234e+19,High
25.27,Male,57.74,1.58,187.84,145.14,52.06,1.37,1313.01,Cardio,27.058718383611808,2.22,2.98,1.98,23.13,3.01,-0.0,221.85,88.85,58.88,1525.0,Other,Dinner,Vegan,6.35,319.43,217.9,213.1,Boiled,9.66,98.97,3.09,Glute Bridges,4.98,14.89,Improves cardiovascular fitness,366.58,"Glutes, Hamstrings",Dumbbells,Intermediate,Shoulders,Quads,Leg extensions,23.12930620092933,1772.72,0.5005866690735141,1.5387945964669203,0.6855206952423036,0.7726788756388415,211.99,42.116296005302544,1004.4292,1.2623359533479263e+20,Very High
22.69,Female,87.44,1.91,163.85,128.96,57.82,1.87,2186.22,Strength,28.335834873849223,3.48,4.96,2.99,23.97,2.0,0.02,202.2,81.76,53.92,2589.0,Other,Snack,Keto,43.63,699.59,135.52,330.81,Raw,50.08,16.24,1.18,Bench Press,4.03,24.1,Improves core stability and balance,346.7,"Back, Core, Shoulders",Bench or Chair,Intermediate,Back,Lower Chest,Leg extensions,23.96864121049313,1621.12,0.4989143308330043,0.9350411710887466,0.6709421861737246,0.7870613365883431,402.7800000000002,62.66314598630623,1296.658,8.00513936861694e+19,Medium
27.64,Female,86.68,1.78,164.0,133.79,68.03,1.3,1405.17,Strength,27.936099011693592,3.68,4.0,2.01,27.36,3.02,0.02,218.47,87.14,58.53,2295.0,Other,Dinner,Low-Carb,16.16,1127.59,185.15,148.96,Grilled,31.42,108.55,4.61,Lunges,5.02,16.94,Improves balance and leg strength,343.54,"Chest, Triceps, Shoulders",Resistance Band,Advanced,Forearms,Wrist Extensors,Close-grip bench press,27.357656861507387,1749.21,0.4995855271808416,1.0053068758652517,0.6852141294154422,0.8157926829268293,889.8299999999999,62.464989376664,893.2040000000001,7.428284657328793e+19,Medium
33.78,Female,66.93,1.69,191.13,156.84,52.12,0.81,979.21,HIIT,22.778174569007163,2.32,3.02,1.0,23.43,3.0,-0.01,167.09,67.05,44.56,1697.0,Other,Lunch,Keto,3.87,1814.89,13.17,107.74,Grilled,15.44,7.1,3.49,Pull-ups,4.0,22.91,Builds unilateral leg strength,363.8,Full Core,Cable Machine,Intermediate,Legs,Quads,Bicycle crunches,23.434053429501773,1337.6,0.499671052631579,1.0017929179740026,0.7533270987698727,0.8205933134515775,717.79,51.68456776096351,589.3560000000001,1.1862237527216787e+20,Very High
44.84,Female,65.7,1.68,195.45,128.78,66.27,0.77,760.91,Strength,25.247713678908585,2.6,2.99,1.0,23.28,2.0,1.97,270.28,108.52,72.02,1910.0,Other,Breakfast,Keto,40.41,1401.74,120.81,431.04,Baked,13.59,45.92,1.48,Shoulder Press,4.0,16.91,Targets upper chest,335.94,"Back, Biceps",Cable Machine or Resistance Band,Intermediate,Chest,Grip Strength,Towel pull-up,23.2780612244898,2163.38,0.4997365234031932,1.6517503805175038,0.4838984362904474,0.6588897416218982,1149.09,49.11225211295706,517.3476,6.1877829530818404e+19,Low
56.94,Male,74.96,1.63,160.85,131.15,60.06,0.69,606.1,Cardio,28.01839162036043,2.28,2.99,1.0,28.21,3.02,0.01,182.3,72.51,49.02,2102.0,Other,Breakfast,Paleo,28.26,1102.53,177.6,486.8,Raw,23.62,116.75,3.89,Calf Raises,4.02,18.12,Improves flexibility,335.48,"Glutes, Hamstrings",Cable Machine or Resistance Band,Advanced,Legs,Lats,Russian twists,28.213331325981407,1460.42,0.4993084181262924,0.9673159018143012,0.7053279095148329,0.8153559216661487,1495.9,53.95741364137782,462.9624,6.118920545090903e+19,Low
35.8,Female,83.99,1.94,168.04,122.65,50.07,1.8,2574.0,HIIT,26.63893220082645,3.49,4.99,3.0,22.32,3.0,0.03,245.51,98.05,65.55,2355.0,Other,Snack,Low-Carb,33.36,70.95,133.92,283.63,Fried,20.96,88.29,2.61,Plyo Squats,4.0,25.02,Builds back strength,367.46,"Obliques, Core",Dumbbells,Beginner,Back,Anterior,Hyperextensions,22.316399192262725,1964.19,0.4999719986355698,1.1674008810572687,0.6152411630075444,0.7298857414901214,-219.0,61.615960844525866,1322.856,1.2873060308519213e+20,Very High
53.86,Male,116.72,2.0,184.25,122.87,64.85,1.13,1118.7,Strength,33.816229811881854,3.1,2.99,1.0,29.18,3.0,0.02,306.92,122.98,82.27,3121.0,Other,Dinner,Keto,1.94,2370.7,112.38,463.95,Roasted,21.49,58.41,1.48,Prone Cobras,5.01,19.0,Strengthens lower body,363.12,"Full Body, Core, Shoulders",Kettlebell,Advanced,Abs,Posterior,Barbell squats,29.18,2460.03,0.49905082458344,1.0536326250856751,0.4859296482412061,0.6668656716417911,2002.3,77.24969656357149,820.6511999999999,1.1682315522960825e+20,Very High
51.16,Male,59.44,1.65,198.04,153.23,53.09,1.23,1626.31,HIIT,22.411902517152694,2.28,2.99,2.02,21.83,3.0,-0.03,223.45,88.83,59.21,1674.0,Other,Dinner,Balanced,12.04,861.54,135.85,379.29,Baked,46.77,73.9,1.93,Plyo Squats,3.98,14.96,Activates and strengthens glutes,338.85,"Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Chest,Quads,Triceps pushdowns,21.832874196510563,1782.0099999999998,0.5015684536001482,1.4944481830417229,0.6908589168678855,0.7737325792769137,47.690000000000055,46.11836514380444,833.571,6.639395973053796e+19,Medium
52.16,Female,60.56,1.68,181.81,124.71,64.23,1.6,1661.44,Cardio,26.142113438508524,2.7,3.99,2.98,21.46,1.99,2.01,343.02,137.66,92.47,1699.0,Other,Breakfast,Keto,48.95,2313.56,53.61,110.43,Boiled,47.07,70.49,1.86,Plank,3.98,23.98,Activates and strengthens glutes,368.2,Core,None or Dumbbells,Beginner,Forearms,Upper,Decline cable crossovers,21.456916099773245,2754.95,0.498041706746039,2.273117569352708,0.5143731927198503,0.6859358671140201,37.559999999999945,44.72833610163924,1178.24,1.308638165649335e+20,Very High
43.64,Female,71.7,1.66,175.78,151.84,55.03,1.41,1243.06,Cardio,25.400605913794063,2.5,1.97,1.02,26.02,2.99,2.98,366.44,147.58,97.6,2087.0,Other,Snack,Vegetarian,40.13,782.53,88.54,485.47,Raw,48.93,60.34,2.94,Push Ups,4.01,24.94,Targets lower abs,366.38,Core,Resistance Band or Cable Machine,Advanced,Forearms,Lower Chest,Triceps pushdowns,26.019741617070697,2934.48,0.4994956516997901,2.058298465829847,0.8017391304347826,0.8638070315166686,843.94,53.48776555980966,1033.1916,1.2567206061508601e+20,Very High
40.27,Female,57.68,1.68,183.91,155.7,53.05,1.18,1557.6,HIIT,20.24643097632166,2.4,4.03,2.0,20.44,2.0,-0.06,225.1,90.83,59.9,1859.0,Other,Snack,Balanced,7.5,1506.23,288.91,474.17,Steamed,22.9,90.74,1.69,Incline Push-ups,5.01,19.97,Builds chest strength,349.93,"Back, Core, Shoulders",Low Bar or TRX,Beginner,Arms,Lats,Towel pull-up,20.43650793650794,1802.82,0.4994397665879011,1.5747226074895977,0.7844261042335319,0.8466097547713555,301.4000000000001,46.00185861285767,825.8348,8.635054893039772e+19,High
21.69,Male,102.5,1.84,163.34,152.74,65.11,1.26,1211.62,Cardio,32.01849865910073,2.72,3.0,2.02,30.28,3.0,-0.02,229.03,91.03,60.81,2890.0,Other,Snack,Low-Carb,13.55,379.66,269.96,236.65,Steamed,33.64,80.41,3.1,Push-ups,4.0,21.03,Improves back strength and posture,343.37,"Legs, Shoulders, Core",Bench or Chair,Advanced,Back,Quads,Dumbbell rows,30.275283553875237,1827.53,0.5012886245369433,0.8880975609756098,0.8920899928738675,0.935104689604506,1678.38,69.68103887442174,865.2924,7.398313709026984e+19,Medium
32.85,Female,81.51,2.0,184.39,137.28,50.87,1.59,1242.11,Yoga,25.60827289288397,3.52,3.98,3.02,20.38,2.0,0.01,192.18,76.75,51.52,2372.0,Other,Snack,Keto,24.58,1199.94,37.24,372.56,Boiled,39.36,52.99,1.9,Jumping Jacks,4.98,14.97,Improves core stability,338.17,Shoulders,None or Dumbbell,Advanced,Arms,Anterior,Donkey kicks,20.3775,1539.4,0.4993633883331168,0.941602257391731,0.6471689634511685,0.744508921308097,1129.89,60.636696765010285,1075.3806000000002,6.531352060576465e+19,Medium
57.47,Female,126.55,1.63,161.17,133.46,72.9,0.95,835.24,Cardio,35.0,2.09,1.99,1.0,47.63,2.98,0.96,297.43,118.56,79.41,3394.0,Other,Snack,Vegan,3.42,755.34,109.03,402.65,Raw,35.61,38.92,3.47,Leg Raises,5.01,19.89,Builds chest strength,369.93,"Shoulders, Upper Back",Resistance Band,Beginner,Legs,Upper,Triceps pushdowns,47.630697429334944,2378.65,0.5001660605805814,0.93686290003951,0.6860768097881501,0.8280697400260596,2558.76,82.25750000000001,702.867,1.3597243850694608e+20,Very High
44.95,Male,51.03,1.87,177.26,158.02,57.09,1.45,1044.87,Yoga,19.83420032364872,3.38,4.01,2.01,14.59,3.01,0.01,209.57,84.0,56.14,1638.0,Other,Lunch,Vegetarian,1.33,827.76,163.47,232.88,Grilled,54.11,52.3,2.2,Dragon Flags,4.01,25.04,Strengthens triceps and chest,353.61,Calves,Kettlebell,Advanced,Legs,Lower Chest,Incline dumbbell press,14.592925162286594,1679.54,0.4991128523286138,1.646090534979424,0.8398934842306733,0.891458873970439,593.1300000000001,40.90860757484206,1025.469,9.405402247536504e+19,High
18.69,Male,57.18,1.87,178.14,137.28,69.92,0.6,396.36,Yoga,22.03101994971124,3.71,3.01,1.01,16.35,2.99,0.99,278.63,111.78,73.87,1543.0,Other,Dinner,Low-Carb,41.19,1855.47,167.94,338.72,Steamed,39.1,23.06,3.53,Glute Bridges,4.0,18.88,Builds unilateral leg strength,333.38,"Core, Shoulders, Legs",Parallel Bars or Chair,Beginner,Chest,Wrist Extensors,Fat grip dumbbell curl,16.35162572564271,2226.47,0.5005771467839226,1.954879328436516,0.6224357789687675,0.7706298416975413,1146.64,44.58266279275512,400.056,5.813021660346998e+19,Low
50.13,Female,42.96,1.53,167.85,155.21,65.03,1.41,1859.65,HIIT,19.389147858612585,2.39,4.03,1.99,18.35,2.0,1.96,310.59,124.05,82.71,1412.0,Other,Snack,Low-Carb,28.09,1417.82,161.89,159.31,Boiled,10.82,98.72,2.54,Flutter Kicks,4.0,15.98,Improves posture and back strength,333.89,Calves,Kettlebell,Beginner,Arms,Lower,Chest flyes,18.3519159297706,2482.95,0.5003564308584546,2.8875698324022343,0.8770667185372497,0.9246946678582068,-447.6500000000001,34.63042207994003,941.5698,5.886049381883623e+19,Low
55.24,Female,86.06,1.77,176.17,157.05,60.8,1.0,1079.1,Strength,29.521097604874896,2.8,2.99,1.99,27.47,2.99,-0.02,255.91,101.63,67.95,2390.0,Other,Snack,Vegetarian,8.76,1736.5,56.73,316.21,Raw,31.98,77.35,2.14,Russian Twists,3.98,20.91,Isolates and strengthens triceps,337.5,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Intermediate,Chest,Grip Strength,Fat grip dumbbell curl,27.46975645568004,2041.71,0.5013640526813309,1.1809202881710434,0.8342723411632142,0.891468467957087,1310.9,60.65414340124467,675.0,6.426409828969571e+19,Low
50.27,Female,56.55,1.59,184.79,162.9,73.92,1.26,1524.6,HIIT,25.430888857374548,2.59,2.97,1.0,22.37,2.03,-0.01,298.92,119.51,79.81,1540.0,Other,Lunch,Keto,17.93,2209.49,146.25,165.29,Steamed,50.65,60.48,2.51,Leg Press,4.01,24.06,Improves core stability and upper body strength,349.67,Triceps,Dumbbells,Advanced,Forearms,Anterior,Leg raises,22.368577192357893,2392.01,0.4998641310027968,2.113351016799293,0.8025615585821233,0.8815412089398778,15.400000000000093,42.16883235115469,881.1684,8.582787085579982e+19,High
26.12,Female,111.54,1.9,191.06,167.03,57.21,1.02,895.15,Cardio,31.753308055233536,2.19,2.04,1.0,30.9,2.02,-0.01,180.54,70.78,47.86,2943.0,Other,Lunch,Low-Carb,45.98,1232.8,14.12,341.26,Fried,32.11,7.42,2.6,Frog Jumps,5.0,18.99,Improves unilateral leg strength and balance,360.51,"Back, Hamstrings, Glutes",Pull-up Bar,Intermediate,Shoulders,Lateral,Leg raises,30.89750692520776,1436.02,0.5028899318950989,0.6345705576474807,0.8204706761299962,0.8742279912069507,2047.85,76.12236019519253,735.4404,1.101377810044629e+20,Very High
31.12,Female,87.4,1.69,185.59,130.63,65.08,1.72,1786.05,Cardio,30.39743213048528,3.51,3.98,2.98,30.6,2.99,4.01,290.82,116.98,77.67,2447.0,Other,Dinner,Balanced,30.32,1941.87,60.91,150.77,Baked,10.97,10.47,1.94,Zottman Curls,5.01,18.04,Improves shoulder mobility and posture,343.23,"Shoulders, Triceps",Parallel Bars or Chair,Intermediate,Chest,Grip Strength,Seated cable rows,30.6011694268408,2330.23,0.4992125240856053,1.3384439359267737,0.5439382623848643,0.7038633547066113,660.95,60.83264431795587,1180.7112,7.3737115187001795e+19,Medium
22.35,Male,87.92,1.62,174.29,161.83,68.92,1.87,1944.8,Cardio,32.420474196035165,3.53,5.01,3.0,33.5,4.01,4.01,398.86,159.08,106.59,2393.0,Other,Lunch,Low-Carb,25.6,226.25,273.72,426.9,Roasted,34.09,36.51,3.12,Pistol Squats,5.01,23.99,Builds back strength,350.55,Triceps,Bench or Chair,Advanced,Abs,Quads,Bent-over rows,33.500990702636784,3191.07,0.4999702294214793,1.8093721565059149,0.8817500237259184,0.9285099546732458,448.2000000000001,59.41591908684588,1311.057,8.760822769335183e+19,High
52.78,Female,124.85,1.91,171.09,136.6,70.06,0.54,535.57,Strength,35.0,3.12,2.01,1.02,34.22,2.0,0.0,175.84,70.41,46.9,3156.0,Other,Breakfast,Paleo,49.47,2247.83,228.25,198.33,Raw,18.41,108.83,2.19,Dragon Flags,4.99,25.05,Isolates triceps,378.86,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Advanced,Chest,Quads,Triceps dips,34.223294317589975,1407.1,0.4998649705067159,0.5639567480977172,0.6586162525982381,0.7984101934654275,2620.43,81.1525,409.1688,1.65228176161525e+20,Very High
30.84,Female,86.69,1.76,171.81,150.78,66.11,1.29,1240.46,Cardio,26.19092921870757,3.31,3.01,2.02,27.99,2.01,2.98,281.23,111.88,75.34,2317.0,Other,Lunch,Paleo,19.65,1451.83,227.74,197.67,Baked,32.25,34.17,1.01,Dead Bugs,4.02,18.92,Strengthens back and legs,360.46,"Biceps, Forearms",None or Dumbbell,Intermediate,Abs,Lower Chest,Skull crushers,27.98618285123967,2250.5,0.4998533659186848,1.2905756142576998,0.8010406811731315,0.8775973459053605,1076.54,63.985083460302405,929.9868,1.1001305898318037e+20,High
32.9,Male,74.22,1.76,192.14,145.37,65.85,1.15,828.0,Yoga,25.66076326898824,1.49,3.97,2.0,23.96,3.99,-0.02,179.71,72.42,48.06,2148.0,Other,Breakfast,Vegetarian,39.76,818.84,11.02,155.33,Grilled,34.63,71.25,1.33,Seated Rows,4.03,24.03,Strengthens triceps and chest,370.77,"Core, Obliques",None or Dumbbell,Advanced,Abs,Wrist Flexors,Concentration curls,23.960485537190085,1441.06,0.4988272521616033,0.9757477768795472,0.6296618893023994,0.7565837410221714,1320.0,55.174581501756926,852.7709999999998,1.3851545943442748e+20,Very High
57.31,Female,64.28,1.56,177.15,143.51,72.98,1.53,1792.85,Strength,25.238984755031684,2.7,5.02,3.02,26.41,2.01,2.98,371.02,148.02,98.47,1910.0,Other,Breakfast,Low-Carb,20.42,597.93,247.77,389.33,Roasted,41.37,32.94,2.49,Bench Press,4.0,15.03,Targets abdominal muscles,361.87,"Quadriceps, Hamstrings, Glutes",Bench or Step,Beginner,Legs,Upper,Military press,26.413543721236028,2962.39,0.5009738758232373,2.3027380211574364,0.6770663338773157,0.8101044312729324,117.15000000000008,48.05638059946564,1107.3222,1.1357817997657622e+20,Very High
39.22,Female,102.19,1.94,192.14,134.01,49.93,0.89,587.4,Yoga,28.229164442225777,2.41,2.99,1.0,27.15,3.01,0.02,281.9,112.63,75.16,2659.0,Other,Snack,Low-Carb,9.67,456.65,5.03,455.07,Steamed,30.92,105.51,1.95,Windshield Wipers,4.99,22.05,Isolates triceps,368.44,"Legs, Shoulders, Core",Bench or Sturdy Surface,Advanced,Forearms,Middle,Seated cable rows,27.15219470719524,2254.56,0.500141934568164,1.1021626382229182,0.5912383095422262,0.6974601852815655,2071.6,73.34261685648947,655.8232,1.3156230235938036e+20,Very High
22.28,Female,57.8,1.72,172.98,127.91,62.91,1.01,1334.31,HIIT,19.773403189232194,1.62,3.03,2.01,19.54,4.01,-0.04,165.22,66.46,44.1,1663.0,Other,Breakfast,Paleo,7.98,1129.98,97.56,122.74,Steamed,56.65,79.07,1.24,Lunges,3.99,23.09,Improves shoulder health and posture,333.31,"Upper Back, Rear Deltoids","Bench, Barbell",Beginner,Arms,Lower,Bent-over rows,19.53758788534343,1323.62,0.4992973814236714,1.1498269896193771,0.5905332969928228,0.7394496473580761,328.69000000000005,46.37097295662379,673.2862,5.803060592533536e+19,Low
27.45,Female,61.28,1.8,168.78,143.92,71.77,1.48,1792.43,HIIT,20.51839096998946,3.11,2.02,1.01,18.91,3.0,-0.03,267.96,107.27,71.43,1545.0,Other,Lunch,Keto,34.45,1549.59,182.42,369.14,Fried,35.48,88.28,4.5,Flutter Kicks,4.99,20.93,Improves shoulder health and posture,367.94,"Core, Shoulders, Hips",Box or Platform,Advanced,Abs,Middle,Bird dog,18.91358024691358,2143.79,0.4999743445020267,1.75048955613577,0.743737758993918,0.8527076667851641,-247.4300000000001,48.70633001359046,1089.1024,1.3011079953331696e+20,Very High
58.5,Female,89.38,1.72,188.13,151.85,67.04,1.09,1081.06,Strength,31.78629407237301,3.19,3.0,1.02,30.21,3.0,-0.01,247.71,98.66,65.63,2425.0,Other,Breakfast,Paleo,46.81,1241.34,141.24,197.78,Steamed,57.72,119.34,3.13,Decline Push-ups,5.01,15.12,Improves back strength and posture,357.41,"Back, Hamstrings, Glutes",Cable Machine,Intermediate,Back,Quads,Hammer curls,30.212276906435918,1976.15,0.5013991852845179,1.103826359364511,0.70038814105211,0.807154627119545,1343.94,60.969410358113,779.1538000000002,1.0263555100224251e+20,High
42.19,Female,88.21,1.93,188.16,158.37,64.8,1.67,1301.6,Yoga,23.20551724748881,3.51,4.01,2.99,23.68,2.98,0.0,225.86,90.3,60.46,2326.0,Other,Snack,Vegetarian,5.94,857.43,272.47,167.76,Grilled,27.18,46.87,4.73,Bicep Curls,3.99,16.01,Targets abdominal muscles,341.37,"Core, Lower Back",Bench or Step,Beginner,Legs,Anterior,Preacher curls,23.68117264893017,1808.78,0.4994747841086256,1.0236934587915203,0.758511673151751,0.8416772959183674,1024.4,67.74041323599012,1140.1758,7.053602780092896e+19,Medium
34.07,Male,72.12,1.64,169.78,134.31,67.01,1.27,1373.89,Strength,28.59209969520576,2.09,4.0,2.02,26.81,3.99,0.01,245.52,97.39,65.18,2011.0,Other,Dinner,Vegan,46.22,428.36,242.38,416.66,Boiled,13.05,18.64,3.99,Flutter Kicks,4.01,22.93,Strengthens back and legs,355.22,"Lower Back, Glutes",Wall,Beginner,Arms,Wrist Flexors,Incline dumbbell press,26.81439619274242,1958.26,0.5015064393900708,1.35038824181919,0.6548603678116182,0.7910825774531747,637.1099999999999,51.499377699817614,902.2588,9.760971420807139e+19,High
45.01,Male,81.73,1.61,164.38,141.29,54.87,1.14,1503.55,HIIT,32.54231701136936,2.19,3.99,1.99,31.53,3.02,4.03,305.44,122.39,81.91,2338.0,Other,Lunch,Low-Carb,31.7,2159.31,139.67,273.9,Roasted,7.7,30.8,2.46,Bicep Curls,3.99,14.97,Isolates triceps,361.37,"Chest, Triceps, Shoulders",None or Dumbbells,Beginner,Legs,Grip Strength,Bicep Curls,31.53041935110528,2448.51,0.4989810129425651,1.4974917410987396,0.7891516756460597,0.859532789877114,834.45,55.133164306607824,823.9236,1.1230251704060327e+20,Very High
51.25,Female,56.72,1.5,181.7,142.11,66.05,1.42,1718.2,HIIT,26.33145142715004,2.39,3.01,1.0,25.21,3.01,0.98,255.27,103.0,68.98,1581.0,Other,Dinner,Vegan,23.21,1564.58,267.61,240.73,Raw,22.63,96.44,1.78,Resistance Band Pull-Aparts,4.01,15.06,Targets abdominal muscles,338.16,"Quadriceps, Calves, Glutes",Cable Machine or Resistance Band,Beginner,Abs,Triceps,Dumbbell curls,25.20888888888889,2053.9,0.4971420224937923,1.815937940761636,0.6576740164288805,0.7821133736929005,-137.20000000000005,41.7848007505205,960.3744,6.529774766285773e+19,Medium
31.19,Male,77.63,1.71,190.05,136.99,52.12,1.24,1189.41,Cardio,31.31678970262693,1.8,3.98,1.99,26.55,2.01,0.99,221.76,87.64,59.47,2166.0,Other,Dinner,Balanced,15.54,306.42,232.9,405.9,Baked,60.12,72.0,1.77,Frog Jumps,3.99,23.99,Combines lower body and upper body strength,351.68,"Chest, Triceps, Shoulders",Dumbbells,Advanced,Legs,Triceps,Barbell rows,26.548339660066347,1772.83,0.5003525436731102,1.128944995491434,0.6153121148408613,0.7208103130755065,976.59,53.31877615385071,872.1664000000001,8.994186467203824e+19,High
38.0,Female,44.84,1.79,188.26,157.98,67.67,0.63,554.9,Cardio,18.258090343827423,2.8,2.98,1.01,13.99,2.98,2.0,324.72,129.52,86.82,1315.0,Other,Lunch,Low-Carb,18.07,1474.39,42.91,485.74,Boiled,46.77,104.84,4.3,Bicep Curls,2.98,20.02,Strengthens back and legs,240.3,"Shoulders, Triceps",Box or Platform,Advanced,Chest,Anterior,Seated cable rows,13.99456945788209,2598.34,0.4998883902799479,2.888492417484389,0.7489012355916742,0.8391586104323807,760.1,36.65307228982778,302.778,4.0158734801040026e+18,Low
42.31,Female,49.41,1.64,176.77,149.95,61.94,0.64,423.17,Yoga,20.07415752009895,2.41,3.02,1.02,18.37,2.99,0.02,207.47,83.25,55.35,1486.0,Other,Breakfast,Vegan,33.67,2193.71,59.15,103.85,Steamed,46.25,9.37,1.09,Flutter Kicks,3.99,21.04,Builds explosive upper body power,364.84,Quadriceps,Pull-up Bar,Advanced,Shoulders,Wrist Extensors,Seated cable rows,18.370761451516955,1661.0300000000002,0.4996177070853626,1.6848816029143898,0.7664373421579725,0.848277422639588,1062.83,39.49135876931911,466.9952,1.21421186974952e+20,Very High
32.76,Male,46.23,1.5,189.25,144.25,61.98,0.93,613.24,Yoga,24.710564436897872,1.7,3.03,1.0,20.55,2.99,0.01,281.5,114.1,75.26,1102.0,Other,Breakfast,Vegan,34.59,1465.45,77.13,242.04,Fried,27.24,82.22,3.01,Dips,5.01,20.9,Targets abdominal muscles,337.88,"Glutes, Hamstrings, Core",Barbell,Advanced,Back,Quads,Cable crossovers,20.546666666666667,2259.74,0.4982874135962544,2.4680943110534286,0.6464209947356016,0.76221928665786,488.76,34.80630606082211,628.4568,6.485746077922787e+19,Medium
49.47,Female,44.92,1.74,164.33,155.84,73.11,1.24,1190.4,Cardio,16.527658119761213,2.08,3.01,2.0,14.84,4.01,-0.03,222.67,88.74,59.23,1327.0,Other,Dinner,Vegetarian,8.25,129.32,221.36,367.83,Boiled,33.03,79.08,4.82,Mountain Climbers,4.0,21.97,Isolates triceps,331.79,"Core, Shoulders, Hips",Dumbbells,Intermediate,Back,Triceps,Wrist extension,14.836834456335051,1778.7099999999998,0.5007449218815884,1.9755120213713264,0.9069283051962288,0.9483356660378506,136.5999999999999,37.49577597260326,822.8392,5.5904265730817925e+19,Low
18.0,Female,64.89,1.82,186.63,149.25,52.01,1.21,1306.8,Strength,20.058043181948936,2.41,3.01,2.0,19.59,3.99,0.0,208.72,83.24,55.22,1782.0,Other,Breakfast,Vegan,23.53,678.63,39.4,140.05,Fried,56.02,114.05,2.2,Reverse Lunges,3.98,20.92,Improves lower back strength,341.31,"Quadriceps, Glutes",Pull-up Bar,Advanced,Chest,Wrist Flexors,Seated cable rows,19.590025359256128,1664.82,0.5014836438774162,1.28278625366004,0.7223295201307384,0.7997106574505707,475.2000000000001,51.87433577923333,825.9702,7.043483118434847e+19,Medium
35.35,Male,62.39,1.63,183.95,160.21,63.03,1.4,1346.24,Cardio,23.388069199746404,3.72,3.98,2.02,23.48,2.01,-0.01,247.77,99.27,65.76,1729.0,Other,Breakfast,Low-Carb,23.17,584.17,197.18,170.22,Steamed,46.25,71.53,1.51,Shoulder Press,4.0,20.06,Isolates and strengthens triceps,344.95,Core,Low Bar or TRX,Intermediate,Forearms,Lower,Decline cable crossovers,23.482253754375403,1980.0,0.5005454545454545,1.5911203718544638,0.8036718491564673,0.8709431910845339,382.76,47.79818362627822,965.86,7.681004275098975e+19,Medium
55.93,Female,89.79,1.61,163.33,168.12,50.8,1.39,998.3,Yoga,32.57690005928295,2.28,3.0,1.97,34.64,2.99,0.99,269.63,107.87,72.03,2246.0,Other,Breakfast,Vegan,17.65,403.64,66.77,496.65,Baked,32.94,81.4,2.29,Bicycle Crunches,4.0,18.97,Strengthens shoulders,342.12,"Legs, Core",Bench or Chair,Intermediate,Legs,Grip Strength,Pull-ups,34.63986728907064,2158.27,0.4997150495535776,1.2013587259160263,1.0425664267306496,1.029327129125084,1247.7,60.53920143676984,951.0936,7.181179853692799e+19,Medium
29.34,Female,121.52,1.87,188.24,129.72,51.87,1.31,1729.2,HIIT,31.63574506469439,3.21,4.04,2.0,34.75,3.01,0.01,249.61,99.7,66.78,3326.0,Other,Dinner,Vegan,45.34,365.75,42.55,398.96,Roasted,13.37,60.53,3.01,Squats,4.99,22.93,Combines lower body and upper body strength,362.13,"Rear Deltoids, Upper Back",Wall,Intermediate,Abs,Lower,Hanging leg raises,34.75077926163173,1998.26,0.4996546995886421,0.8204410796576695,0.5708733592432352,0.6891202719932001,1596.8,83.07624259738337,948.7806,1.142465384427055e+20,Very High
20.01,Male,65.2,1.52,184.39,127.09,50.07,1.05,1007.16,Cardio,28.865190748676792,2.22,4.0,1.99,28.22,2.96,0.05,198.94,79.57,52.45,1719.0,Other,Lunch,Vegetarian,18.69,2396.84,169.04,221.94,Baked,8.91,93.8,1.61,Dead Bugs,3.01,9.91,Strengthens lower abs and hip flexors,219.97,"Obliques, Core","Bench, Barbell",Intermediate,Chest,Wrist Extensors,Donkey kicks,28.2202216066482,1586.09,0.5017117565838004,1.2203987730061348,0.5734067897558072,0.6892456206952655,711.84,46.37989563186273,461.937,1.9528149841250716e+18,Low
56.79,Female,61.76,1.52,167.83,143.41,51.17,0.92,910.8,Strength,26.486893248535207,2.6,3.01,1.0,26.73,2.99,4.02,338.43,134.66,89.62,1635.0,Other,Breakfast,Vegan,23.54,408.34,166.24,123.48,Fried,10.95,103.51,4.33,Scissors Kicks,4.98,19.08,Full body workout,365.99,"Legs, Shoulders, Core",None or Dumbbells,Beginner,Abs,Lower Chest,Incline dumbbell flyes,26.73130193905817,2698.94,0.5015746922866015,2.1803756476683938,0.7906737527858734,0.8544956205684323,724.2,45.40169472970465,673.4216,1.245833721863662e+20,Very High
43.12,Female,73.19,1.8,161.92,166.32,50.2,0.79,955.9,HIIT,25.62945017397662,2.1,2.99,1.0,22.59,3.01,-0.01,307.41,121.98,81.7,1808.0,Other,Snack,Paleo,24.19,1995.24,66.87,285.11,Roasted,34.08,59.48,4.96,Face Pulls,5.0,16.02,Improves unilateral leg strength and balance,361.17,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Intermediate,Arms,Middle,Overhead triceps extensions,22.589506172839503,2452.86,0.5013086764022406,1.6666211231042494,1.0393841747225203,1.0271739130434785,852.1,54.43180541766651,570.6486000000001,1.1179578475354903e+20,Very High
36.86,Female,76.33,1.77,180.14,127.81,56.99,1.35,1296.0,Cardio,26.978209252516866,2.11,4.0,2.0,24.36,2.98,0.02,234.28,93.58,62.18,2237.0,Other,Lunch,Low-Carb,27.96,432.62,275.16,364.32,Grilled,39.39,38.96,4.88,Inverted Rows,5.01,16.98,Targets lower chest,355.09,"Obliques, Core","Bench, Barbell",Advanced,Shoulders,Grip Strength,Military press,24.36400778831115,1871.06,0.5008497856829819,1.225992401414909,0.5750710515631344,0.7095037193294105,941.0,55.73753287755388,958.743,9.731829287105823e+19,High
56.94,Male,64.58,1.56,177.08,143.57,72.7,1.52,1577.15,Cardio,27.30694139125411,2.69,4.98,2.97,26.54,1.98,3.0,370.22,148.51,99.08,1885.0,Other,Dinner,Balanced,21.0,570.65,248.82,390.23,Steamed,42.25,32.74,2.48,Incline Push-ups,4.02,15.02,Improves flexibility,363.74,"Back, Biceps",Low Bar or TRX,Beginner,Legs,Wrist Flexors,Leg curls,26.536817882971725,2966.6400000000003,0.4991775206968152,2.2996283679157634,0.6789614868748801,0.8107634967246441,307.8499999999999,46.94517724952809,1105.7696,1.1846264791404465e+20,Very High
58.85,Female,61.05,1.76,193.82,119.92,53.23,1.73,2470.09,HIIT,19.607248260161715,2.69,5.02,2.98,19.71,2.96,0.02,203.37,81.69,54.47,1609.0,Other,Snack,Vegan,34.99,2113.09,130.41,452.94,Boiled,60.15,66.08,2.29,Burpees,5.02,15.12,Strengthens core and improves mobility,336.64,"Shoulders, Upper Back",Dumbbells or Barbell,Intermediate,Forearms,Lateral,Chest flyes,19.708806818181817,1630.47,0.4989236232497378,1.338083538083538,0.4743580624510989,0.6187183985140853,-861.0900000000001,49.07977493717127,1164.7744,6.29387914782354e+19,Low
54.14,Male,77.82,1.66,195.03,130.96,54.89,1.42,1365.47,Cardio,24.17219108939081,2.61,3.03,2.02,28.24,1.99,-0.02,238.72,94.98,63.49,2175.0,Other,Lunch,Vegan,45.05,1830.29,210.56,101.74,Boiled,45.38,40.06,1.48,Plank,3.99,21.04,Improves balance and leg strength,333.98,"Triceps, Chest",Dumbbells,Beginner,Back,Middle,Dumbbell flyes,28.240673537523588,1906.21,0.5009311670802272,1.220508866615266,0.5428143285286143,0.6714864379839,809.53,59.00920089423606,948.5032,5.899019892081834e+19,Low
48.51,Male,73.94,1.61,172.23,120.76,62.83,1.35,1296.0,Cardio,32.89643118806956,3.58,3.97,2.0,28.53,1.98,0.98,212.54,85.05,56.82,2127.0,Other,Snack,Keto,19.39,1906.9,119.66,265.8,Raw,46.24,38.83,3.63,Frog Jumps,3.98,20.18,Strengthens lower abs and hip flexors,349.5,Quadriceps,Resistance Band,Intermediate,Back,Quads,Hammer curl,28.525134061185906,1701.7399999999998,0.49958277997814,1.1502569651068433,0.5295246800731263,0.7011554316901818,831.0,49.61637877954136,943.65,8.548762347722018e+19,High
47.27,Male,73.47,1.8,173.03,139.95,49.92,1.35,1335.28,Strength,24.0745577083064,3.71,2.96,1.0,22.68,3.01,0.01,177.52,70.3,47.01,2002.0,Other,Snack,Vegetarian,38.35,512.27,213.77,398.21,Steamed,50.27,114.01,4.81,Tricep Dips,3.99,16.02,Targets obliques and improves core rotation,339.33,Full Body,Barbell,Beginner,Chest,Anterior,Triceps pushdowns,22.675925925925924,1414.37,0.5020468477131161,0.9568531373349666,0.7312972138737713,0.80881927989366,666.72,55.78242245170729,916.191,6.716603942924015e+19,Medium
58.83,Female,75.75,1.77,166.85,127.74,52.9,1.47,1456.62,Strength,24.712848582512464,1.81,3.01,1.01,24.18,3.02,0.02,300.18,121.14,80.52,2078.0,Other,Breakfast,Keto,10.69,1947.49,266.13,369.26,Steamed,26.11,22.39,1.55,Leg Press,5.0,15.09,Targets lower abs,357.17,"Glutes, Hamstrings, Core",Kettlebell,Beginner,Shoulders,Lats,Decline dumbbell flyes,24.17887580197261,2409.96,0.4982323358064034,1.5992079207920793,0.6567792891619132,0.7655978423733892,621.3800000000001,57.03001719874681,1050.0798,1.0207391295823115e+20,High
20.69,Male,87.44,1.86,162.8,129.29,57.94,1.37,988.04,Yoga,23.44710191190009,2.61,3.02,2.02,25.27,3.0,0.02,198.75,78.89,53.9,2552.0,Other,Dinner,Vegetarian,32.53,326.12,120.89,248.77,Baked,60.52,60.07,4.89,Inverted Rows,5.0,23.99,Builds explosive upper body power,354.55,"Glutes, Hamstrings, Core",Cable Machine,Advanced,Forearms,Anterior,Dumbbell rows,25.27459821944733,1595.66,0.4982264392163744,0.9022186642268984,0.6804310509250427,0.7941646191646191,1563.96,66.93785408823456,971.467,9.611593339365319e+19,High
39.01,Male,50.19,1.62,167.37,128.16,50.18,1.17,1419.56,HIIT,22.289985443779667,2.5,1.97,1.03,19.12,3.0,0.02,193.45,76.38,51.03,1426.0,Other,Snack,Vegetarian,49.67,779.52,292.23,415.73,Steamed,19.43,25.9,1.58,Bicycle Crunches,4.01,16.08,Activates and strengthens glutes,326.21,Lower Abs,Parallel Bars or Chair,Intermediate,Back,Lower Chest,Chest flyes,19.124371284865106,1538.59,0.5029280055115398,1.5218170950388523,0.6654151378103933,0.765728625201649,6.440000000000055,39.00265630576698,763.3313999999999,4.867295235375116e+19,Low
52.0,Female,47.93,1.54,197.84,146.04,62.95,1.33,1436.4,Strength,22.599337277631225,1.91,2.97,2.0,20.21,3.02,0.0,210.7,83.97,56.2,1524.0,Other,Lunch,Balanced,21.58,2369.87,45.06,211.24,Baked,32.84,113.63,4.1,Seated Rows,4.01,22.01,Builds lower body power and endurance,362.04,"Triceps, Chest",Kettlebell,Intermediate,Forearms,Posterior,Incline dumbbell press,20.20998482037443,1684.4799999999998,0.5003324468085106,1.7519298977675777,0.6159833938764919,0.7381722604124544,87.59999999999991,37.09813764283136,963.0264,1.1401479389844449e+20,Very High
53.88,Male,86.05,1.95,194.68,140.4,64.16,1.17,1415.7,HIIT,22.719217063180647,3.42,1.99,1.0,22.63,2.01,0.03,267.87,108.07,71.72,2402.0,Other,Lunch,Vegetarian,18.57,2371.51,279.47,259.1,Fried,50.91,88.45,1.91,Deadlift,4.01,21.14,Activates and strengthens glutes,359.16,"Upper Chest, Triceps",None or Dumbbell,Beginner,Legs,Grip Strength,Wrist curl,22.62984878369494,2149.24,0.498539018443729,1.2558977338756536,0.5841250383083053,0.7211834805835217,986.3,66.50011371713305,840.4344,1.0681350577859494e+20,High
18.0,Female,88.46,1.93,160.73,139.29,72.0,1.72,1787.42,Cardio,30.296969645257416,3.5,4.02,2.99,23.75,3.0,0.01,206.56,82.73,55.48,2513.0,Other,Breakfast,Vegan,16.07,1970.58,220.96,397.23,Raw,52.09,44.98,3.88,Plyometric Push-ups,4.99,15.01,Targets biceps and forearms,342.23,"Upper Chest, Triceps",Pull-up Bar,Beginner,Abs,Lower Chest,Triceps pushdowns,23.74828854465892,1656.48,0.4987926204964744,0.9352249604340946,0.7583680829482701,0.8666085982703914,725.5799999999999,61.65930065180529,1177.2712,7.2000604739221135e+19,Medium
49.2,Female,79.72,1.72,194.06,128.12,69.27,1.46,1288.3,Cardio,28.4411041893344,3.31,2.97,1.03,26.95,3.01,-0.0,241.09,97.75,64.65,2203.0,Other,Snack,Keto,45.92,2009.62,291.14,241.33,Grilled,11.06,54.51,3.32,Reverse Lunges,4.98,22.03,Builds calf muscles,366.94,"Core, Shoulders, Legs",Bench or Step,Advanced,Abs,Triceps,Plate pinch,26.946998377501355,1937.21,0.4978087042705746,1.2261665830406423,0.471592275022037,0.6602081830361743,914.7,57.04675174026261,1071.4648,1.2724991081113372e+20,Very High
21.99,Female,77.79,1.7,176.37,138.28,66.01,1.36,981.65,Yoga,25.28283664882224,2.11,4.02,2.03,26.92,2.0,0.0,193.2,77.08,51.31,2347.0,Other,Breakfast,Balanced,40.5,1474.16,0.82,184.82,Baked,44.66,90.98,1.41,Bicep Curls,3.99,24.1,Strengthens lower abs,334.3,"Lower Abs, Hip Flexors",Wall,Intermediate,Legs,Anterior,Cable crossovers,26.91695501730104,1542.91,0.5008717293944559,0.99087286283584,0.6548568321855744,0.7840335657991722,1365.35,58.12248137088119,909.296,5.945340715287675e+19,Low
39.43,Female,56.19,1.61,184.38,157.83,63.43,1.55,1810.71,Strength,23.519539196385004,2.7,4.02,2.98,21.68,2.02,0.02,273.56,109.1,73.29,1293.0,Other,Lunch,Low-Carb,32.29,1812.4,48.34,316.11,Fried,51.93,110.62,2.85,Bicycle Crunches,5.0,18.01,Improves back strength and posture,333.03,Full Core,Resistance Band or Cable Machine,Intermediate,Abs,Quads,Crunches,21.67740442112573,2190.25,0.499595936536925,1.94162662395444,0.7804878048780489,0.8560039049788482,-517.71,42.97437092555126,1032.393,5.763366012153156e+19,Low
32.0,Male,77.61,1.92,173.77,136.51,49.82,1.39,1503.7,Strength,22.599008662462587,3.29,3.0,2.02,21.05,3.02,0.03,157.75,63.77,42.02,2081.0,Other,Lunch,Balanced,4.0,348.42,242.2,264.54,Raw,6.94,70.04,3.88,Mountain Climbers,5.01,21.96,Improves unilateral leg strength and balance,343.53,Calves,Cable Machine or Resistance Band,Advanced,Legs,Upper,Close-grip bench press,21.05305989583333,1264.26,0.4991061965102115,0.8216724648885453,0.699394917305365,0.7855786384301087,577.3,60.07090937706279,955.0133999999998,7.426518714357201e+19,Medium
51.91,Female,104.96,1.62,188.69,141.71,60.98,1.36,1197.89,Cardio,35.0,3.2,3.01,1.01,39.99,3.0,-0.02,267.68,107.3,71.18,2880.0,Other,Dinner,Balanced,45.31,1130.87,183.46,451.32,Steamed,18.47,61.87,2.8,Burpees,5.0,21.96,Targets abdominal muscles,348.23,"Triceps, Chest",Resistance Band or Cable Machine,Advanced,Back,Wrist Flexors,Plate pinch,39.99390336838896,2140.54,0.500210227325815,1.022294207317073,0.6321353065539113,0.7510201918490647,1682.11,68.224,947.1856,8.298301959150962e+19,Medium
47.94,Male,69.29,1.74,159.85,166.91,57.94,1.47,1586.28,Strength,21.25787634521335,2.3,3.01,1.99,22.89,2.99,4.02,305.74,122.73,82.09,1976.0,Other,Breakfast,Low-Carb,48.74,1474.29,209.59,258.47,Raw,44.09,94.09,3.79,Dragon Flags,3.99,17.02,Isolates and strengthens triceps,361.82,"Quadriceps, Glutes",Bench or Sturdy Surface,Beginner,Arms,Grip Strength,Wrist curl,22.886114414057342,2452.69,0.4986198826594474,1.771251262808486,1.0692768128741046,1.0441664060056304,389.72,54.56041748040168,1063.7508,1.134500437934614e+20,Very High
54.25,Male,57.88,1.59,186.11,165.69,73.03,1.08,712.8,Yoga,27.9354071535238,1.9,1.99,1.0,22.89,3.01,-0.01,202.48,80.2,53.22,1596.0,Other,Snack,Balanced,36.34,951.54,254.46,247.56,Fried,39.35,7.15,3.81,Scissors Kicks,5.01,19.75,Combines lower body and upper body strength,353.92,"Legs, Shoulders, Core",Dumbbells,Intermediate,Legs,Lateral,Cable crossovers,22.894663976899647,1609.7,0.5031496552152575,1.3856254319281271,0.8194198797311637,0.8902799419698028,883.2,41.710986339540426,764.4672,9.472968015211171e+19,High
45.75,Female,62.81,1.54,197.3,125.11,72.98,1.61,1671.82,Cardio,24.56282691438989,2.7,4.02,2.98,26.48,2.01,0.0,234.87,93.25,62.46,1857.0,Other,Snack,Vegan,46.06,240.75,79.11,394.99,Baked,11.87,88.1,1.49,Lunges,5.0,17.06,Improves balance and coordination,337.88,"Biceps, Forearms",Box or Platform,Intermediate,Legs,Anterior,Skull crushers,26.484230055658628,1874.62,0.501157567933768,1.4846362044260468,0.4193211068211067,0.6341104916371009,185.1800000000001,47.38208841507171,1087.9736,6.485746077922787e+19,Medium
28.18,Female,114.33,1.87,183.94,166.07,55.0,1.05,1382.54,HIIT,32.29995757250048,3.2,3.04,1.97,32.69,2.99,-0.01,229.44,91.86,61.2,3097.0,Other,Dinner,Vegetarian,12.65,371.75,217.94,440.1,Fried,43.61,84.45,2.54,Leg Raises,4.0,24.04,Isolates triceps,369.79,"Back, Hamstrings, Glutes",Pull-up Bar,Intermediate,Shoulders,Lateral,Overhead triceps extensions,32.69467242414709,1836.0,0.4998692810457516,0.8034636578325899,0.8614084070110128,0.9028487550288136,1714.46,77.4014585073602,776.5590000000001,1.35552611165821e+20,Very High
50.85,Male,58.95,1.65,198.26,152.95,52.81,1.23,887.08,Yoga,24.95467568241416,2.3,3.01,2.02,21.65,3.0,0.01,224.34,88.8,58.63,1605.0,Other,Dinner,Paleo,11.76,877.76,134.21,384.8,Steamed,47.05,72.27,1.9,Lateral Raises,3.99,14.98,Targets biceps and forearms,338.39,Calves,None or Dumbbell,Advanced,Legs,Lats,Overhead triceps extensions,21.652892561983474,1780.23,0.5040696988591362,1.5063613231552162,0.6884840151254726,0.771461716937355,717.92,44.239218685216855,832.4394,6.566137266973155e+19,Medium
46.98,Male,43.35,1.62,178.76,132.08,64.11,0.51,336.6,Yoga,18.16478002726576,2.3,3.03,1.0,16.52,3.98,2.02,346.17,139.49,92.61,1237.0,Other,Dinner,Vegetarian,48.79,620.72,95.26,210.32,Steamed,24.88,11.96,2.39,Dead Bugs,5.0,21.12,Strengthens lower abs,329.21,Quadriceps,Step or Box,Advanced,Arms,Grip Strength,Leg raises,16.518061271147687,2776.13,0.4987806766974169,3.217762399077278,0.5928477976450067,0.7388677556500337,900.4,35.47556785818029,335.7942,5.2451351105207435e+19,Low
37.0,Male,72.98,1.69,174.44,130.83,66.45,0.55,484.44,Cardio,28.53213083305453,1.61,2.0,1.01,25.55,2.02,1.02,322.57,128.56,85.88,1980.0,Other,Breakfast,Low-Carb,29.66,797.83,27.97,159.6,Baked,43.79,60.56,1.63,Pistol Squats,5.01,21.01,Improves cardiovascular fitness,359.16,"Core, Lower Back",Resistance Band or Cable Machine,Beginner,Arms,Lats,Dumbbell curls,25.552326599208715,2577.44,0.5006052517226395,1.761578514661551,0.5961663116955275,0.7500000000000001,1495.56,52.1572509180368,395.0760000000001,1.0681350577859494e+20,High
53.23,Male,67.37,1.97,194.42,139.23,68.81,1.31,1730.64,HIIT,17.736223725031408,2.1,3.0,2.01,17.36,2.98,0.02,238.53,95.54,63.03,1720.0,Other,Dinner,Balanced,47.89,1145.36,112.22,154.07,Baked,22.7,71.75,2.23,Dead Bugs,3.99,16.01,Improves cardiovascular fitness,369.59,"Back, Biceps",Wall,Advanced,Forearms,Posterior,Fat grip dumbbell curl,17.359375402612798,1903.55,0.5012319088019753,1.4181386373756866,0.560624154127856,0.7161300277749203,-10.6400000000001,55.42110607644634,968.3258,1.3495483201431305e+20,Very High
53.83,Male,47.32,1.6,170.78,155.14,54.92,1.18,1557.6,HIIT,22.89075883863748,2.3,3.98,2.0,18.48,4.0,-0.0,242.06,96.62,64.55,1308.0,Other,Snack,Low-Carb,23.96,978.75,276.05,340.19,Boiled,27.57,89.89,4.28,Glute Bridges,5.0,24.03,Builds shoulder width,336.44,"Shoulders, Upper Back",Resistance Band or Cable Machine,Beginner,Legs,Wrist Flexors,Incline dumbbell press,18.484375,1935.67,0.5002092298790599,2.041842772612004,0.8650094942171586,0.9084201897177656,-249.5999999999999,36.48809291755674,793.9984,6.263404217584855e+19,Low
46.19,Female,84.3,2.0,188.98,161.8,65.83,1.82,2134.31,Strength,25.75566982941437,3.48,4.99,3.03,21.08,3.99,-0.05,246.18,98.09,65.17,2149.0,Other,Snack,Balanced,26.34,2351.45,243.84,363.66,Raw,6.74,34.86,2.02,Glute Bridges,5.02,16.0,Improves posture and strengthens upper back,364.44,"Rear Deltoids, Upper Back",Bench or Step,Advanced,Arms,Posterior,Dumbbell curls,21.075,1963.61,0.5014845106716711,1.1635824436536182,0.7792935444579783,0.8561752566409145,14.690000000000056,62.58797033380368,1326.5616,1.2033793518864972e+20,Very High
49.78,Female,57.05,1.91,183.75,130.73,68.07,1.09,785.45,Yoga,16.81596131491967,2.69,4.01,2.01,15.64,2.0,0.01,178.35,71.02,47.15,1930.0,Other,Dinner,Balanced,8.06,1244.13,141.68,213.01,Boiled,45.62,14.63,1.81,Plyo Squats,4.01,15.04,Targets lower abs,360.85,"Lower Back, Glutes",Parallel Bars or Chair,Beginner,Forearms,Wrist Flexors,Hyperextensions,15.638277459499465,1421.83,0.5017477476210236,1.2448729184925504,0.5416666666666666,0.7114557823129252,1144.55,47.45649406983833,786.6530000000001,1.1098918784962791e+20,Very High
57.75,Male,50.53,1.67,190.7,125.47,72.24,1.38,994.43,Yoga,21.265120135209745,2.29,3.99,2.01,18.12,3.01,-0.0,159.24,62.88,42.21,1382.0,Other,Breakfast,Balanced,35.39,1282.01,88.55,105.42,Baked,58.6,64.74,2.59,Lunges,5.0,16.96,Strengthens triceps and chest,357.15,"Upper Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Abs,Grip Strength,Russian twists,18.11825450894618,1268.37,0.5021878473946877,1.2444092618246587,0.449349991558332,0.6579444153120084,387.5700000000001,39.78473479567852,985.7339999999998,1.0202723181716493e+20,High
18.96,Male,48.69,1.68,192.91,163.71,58.06,1.41,1861.2,HIIT,19.76695282339272,2.59,3.97,2.0,17.25,3.02,-0.06,323.56,128.84,85.76,1256.0,Other,Snack,Keto,30.34,1249.03,5.84,118.66,Baked,59.61,46.61,4.8,Step-ups,5.0,22.02,Isolates triceps,336.06,"Lower Abs, Hip Flexors",Step or Box,Intermediate,Abs,Lateral,Dumbbell flyes,17.251275510204085,2581.44,0.5013635800173546,2.6461285684945577,0.7834631071560995,0.8486340780674927,-605.2,39.06547067029008,947.6892,6.205858568308808e+19,Low
20.04,Male,128.64,1.92,166.87,145.01,57.0,0.62,750.2,HIIT,33.21089391862347,1.98,2.0,1.0,34.9,3.02,-0.02,202.11,81.58,54.55,3266.0,Other,Snack,Paleo,4.13,1221.41,6.47,445.09,Boiled,26.04,83.16,4.8,Bench Press,4.0,21.05,Builds explosive upper body power,344.33,"Lower Back, Glutes",Bench or Step,Intermediate,Chest,Upper,Face pulls,34.89583333333333,1625.71,0.4972842634910285,0.6341728855721394,0.8010375898789477,0.8689998202193323,2515.8,85.91750606308277,426.9692,7.568964541663676e+19,Medium
48.93,Male,41.93,1.52,170.9,129.91,69.82,1.11,1097.9,Strength,19.951207794256344,2.19,3.02,1.0,18.15,3.02,1.02,240.84,96.35,63.09,1034.0,Other,Breakfast,Balanced,44.15,473.72,144.49,189.59,Grilled,40.92,76.92,3.58,Leg Press,4.0,22.14,Strengthens lower body,341.71,Full Core,Dumbbells or Barbell,Intermediate,Forearms,Triceps,Close-grip bench press,18.148372576177284,1916.57,0.5026479596362251,2.2978774147388505,0.5944796201028888,0.7601521357519017,-63.90000000000009,33.564458571868315,758.5962000000001,7.111189000797336e+19,Medium
31.35,Male,49.05,1.65,163.25,165.84,60.01,1.09,1079.1,Strength,21.06668728018474,2.48,1.97,1.0,18.02,4.0,-0.01,245.04,97.49,64.96,1317.0,Other,Dinner,Vegan,1.57,1960.09,297.5,346.57,Roasted,14.85,107.83,1.19,Push-ups,4.0,15.03,Improves balance and leg strength,333.76,"Core, Shoulders, Legs",Step or Box,Advanced,Arms,Wrist Flexors,Triceps pushdowns,18.016528925619838,1954.76,0.5014221694734904,1.9875637104994903,1.025087175513367,1.015865237366003,237.9000000000001,38.71678988906938,727.5968,5.867358403538713e+19,Low
26.96,Male,106.29,1.86,181.95,123.34,49.76,1.34,1619.93,HIIT,29.55595217054818,3.11,2.0,1.0,30.72,2.01,0.96,221.11,87.88,58.64,2809.0,Other,Lunch,Keto,2.59,1611.86,213.96,233.51,Boiled,24.62,64.16,2.62,Calf Raises,4.01,15.95,Strengthens shoulders,342.16,"Shoulders, Upper Back",Dumbbells,Beginner,Back,Upper,Plate pinch,30.723204994797083,1763.72,0.5014628172272243,0.8267946184965659,0.5566230425902111,0.6778785380599066,1189.07,74.87497843792434,916.9888,7.188040498454293e+19,Medium
57.56,Male,75.8,1.67,185.78,153.17,64.92,1.06,1145.75,Strength,24.91267894042296,1.82,2.99,2.01,27.18,2.99,-0.03,274.94,109.29,72.82,1991.0,Other,Lunch,Balanced,14.01,833.49,25.9,233.51,Roasted,16.55,38.21,1.8,Jumping Jacks,5.01,14.92,Strengthens core and improves mobility,362.79,"Rear Deltoids, Upper Back",Cable Machine,Advanced,Chest,Anterior,Incline dumbbell press,27.17917458496181,2192.3,0.5016466724444647,1.4418205804749342,0.7301836836008604,0.824469802992787,845.25,56.9161893631594,769.1148000000001,1.1595867220015135e+20,Very High
54.18,Male,43.82,1.65,170.97,129.25,60.91,1.29,1392.04,Strength,20.27245284921712,1.72,4.0,1.99,16.1,4.01,3.99,421.27,168.89,112.04,1322.0,Other,Lunch,Vegan,32.7,1551.01,15.55,388.62,Raw,43.81,113.5,2.89,Superman,5.0,16.09,Improves hip power and cardiovascular fitness,328.83,"Chest, Triceps",Dumbbells,Intermediate,Arms,Grip Strength,Bird dog,16.095500459136826,3369.0,0.5001721579103592,3.854176175262437,0.6209340359803743,0.7559805813885477,-70.03999999999996,34.93661116147305,848.3814,5.195894141242341e+19,Low
35.39,Female,64.26,1.74,198.19,143.75,71.17,1.02,1346.4,HIIT,22.83430458554009,2.7,3.97,2.0,21.22,1.98,0.0,237.2,96.24,63.53,1781.0,Other,Dinner,Keto,41.96,578.55,12.61,153.62,Roasted,11.21,65.37,4.03,Jumping Jacks,5.0,21.94,Strengthens back and improves posture,343.03,Lower Abs,None or Dumbbell,Beginner,Abs,Lateral,Dumbbell flyes,21.22473246135553,1905.53,0.4979192140769234,1.4976657329598504,0.5714060777830263,0.725314092537464,434.5999999999999,49.58667587333194,699.7812,7.338690131730034e+19,Medium
52.14,Male,84.6,1.85,189.36,152.01,49.93,1.2,1189.08,Strength,24.53777634049699,3.21,1.97,1.01,24.72,1.98,2.0,273.29,110.18,73.06,2244.0,Other,Snack,Paleo,3.39,766.37,7.26,133.41,Boiled,10.98,71.78,1.15,Deadlift,4.0,16.08,Improves lower back strength,337.27,"Core, Obliques",Bench or Sturdy Surface,Intermediate,Shoulders,Lower,Bicep Curls,24.71877282688093,2191.42,0.4988363709375656,1.3023640661938536,0.7321236462741159,0.8027566539923954,1054.92,63.84104121593955,809.448,6.3907277795493134e+19,Low
54.4,Male,64.32,1.53,171.15,120.22,57.9,1.74,1358.24,Yoga,29.51918394779665,2.7,4.01,3.01,27.48,2.98,0.02,222.95,88.63,58.74,1965.0,Other,Lunch,Low-Carb,28.28,1905.49,194.22,336.0,Boiled,12.96,35.26,1.92,Rows,4.0,15.15,Builds calf muscles,364.96,"Shoulders, Triceps",Low Bar or TRX,Advanced,Forearms,Anterior,Bicycle crunches,27.47661155965654,1774.98,0.5024281963740436,1.3779539800995029,0.5502869757174393,0.7024247735904178,606.76,45.33326088477719,1270.0608,1.2174782739815293e+20,Very High
25.21,Male,50.36,1.98,164.61,122.16,68.05,1.15,1104.92,Cardio,15.463193245923836,2.1,3.01,2.01,12.85,3.99,4.04,406.89,163.42,108.71,1539.0,Other,Lunch,Vegetarian,41.9,2034.63,222.96,457.68,Fried,42.88,59.88,3.67,Glute Bridges,3.99,20.06,Improves posture and strengthens upper back,339.0,"Glutes, Hamstrings",Dumbbells or Barbell,Beginner,Back,Wrist Extensors,Wrist extension,12.845627997143149,3259.63,0.4993082036918301,3.245035742652899,0.5603769676884838,0.7421177328230362,434.0799999999999,42.57273588135276,779.6999999999999,6.663439325183614e+19,Medium
18.0,Female,55.03,1.68,176.09,158.34,71.04,1.27,914.4,Yoga,21.51278658525106,2.2,4.01,2.0,19.5,4.0,-0.03,256.52,101.89,67.89,1557.0,Other,Snack,Paleo,18.75,1401.16,126.88,427.86,Roasted,31.03,109.09,4.3,Dragon Flags,4.01,19.1,Targets lower abs,340.6,"Obliques, Core",Wall,Intermediate,Back,Quads,Bicycle crunches,19.49759070294785,2044.65,0.5018365001344973,1.8515355260766853,0.8310328415040457,0.8991992730989835,642.6,43.19151354213634,865.124,6.924697995773807e+19,Medium
35.19,Male,96.85,1.71,188.22,145.07,71.96,1.35,1456.78,Strength,26.20281565315896,2.9,2.97,1.99,33.12,2.02,0.96,263.4,105.44,70.49,2620.0,Other,Breakfast,Vegan,1.35,2459.26,224.66,492.97,Grilled,46.38,93.6,1.91,Plyo Squats,2.99,7.96,Strengthens triceps and chest,280.5,"Legs, Core",Pull-up Bar,Intermediate,Legs,Upper,Triceps pushdowns,33.12130228104374,2109.77,0.4993909288690236,1.0886938564790911,0.6288491312575262,0.7707469981936032,1163.22,71.47257303991555,757.35,1.4189798878422704e+19,Low
53.22,Male,51.33,1.74,178.83,126.92,60.81,1.22,1316.5,Strength,21.064255063415512,3.72,3.01,1.99,16.95,4.0,1.01,308.32,122.67,82.13,1382.0,Other,Snack,Keto,6.64,1788.15,114.93,319.81,Fried,42.66,35.09,4.19,Squats,4.01,25.01,Strengthens lower abs and hip flexors,358.75,"Core, Shoulders, Hips",Dumbbells,Advanced,Back,Grip Strength,Hanging leg raises,16.954022988505745,2463.13,0.5006962685688534,2.389830508474577,0.5601592950347398,0.7097243191858189,65.5,40.51771787594881,875.35,1.0582150859516654e+20,High
30.97,Female,62.62,1.62,167.93,168.96,73.98,1.55,1209.0,Yoga,24.217607621378267,2.7,4.03,3.0,23.86,2.0,4.01,387.02,156.01,103.94,1792.0,Other,Snack,Keto,0.27,1332.37,201.23,241.88,Grilled,48.18,64.73,3.61,Tricep Extensions,4.01,17.01,Advanced core exercise,342.21,Calves,Parallel Bars or Chair,Beginner,Abs,Middle,Bird dog,23.86069196768785,3107.58,0.4981625573597462,2.49137655701054,1.0109632783395424,1.0061335080092897,583.0,47.454934107492925,1060.851,7.196624395914221e+19,Medium
46.62,Female,39.32,1.76,173.23,132.2,63.05,0.81,712.15,Cardio,19.88628590431562,2.22,3.01,1.0,12.69,3.99,-0.0,250.87,100.42,66.56,1091.0,Other,Lunch,Paleo,11.41,2257.53,70.71,261.8,Steamed,12.34,37.81,2.62,Dragon Flags,4.01,18.14,Full body workout,334.16,Quadriceps,Kettlebell,Advanced,Back,Wrist Flexors,Incline dumbbell flyes,12.69369834710744,2004.2,0.5006885540365233,2.553916581892167,0.6276093664911961,0.7631472608670553,378.85,31.500712382423096,541.3392000000001,5.925036212136011e+19,Low
23.19,Female,116.48,1.79,177.93,126.85,69.07,0.99,714.58,Yoga,32.74508081104114,3.39,4.0,2.03,36.35,2.0,0.98,293.33,117.71,78.15,3274.0,Other,Lunch,Vegetarian,0.52,1427.51,173.72,134.14,Raw,13.02,92.33,3.01,Bicycle Crunches,4.99,16.98,Strengthens back and legs,347.43,Calves,Barbell,Advanced,Back,Upper,Pull-ups,36.35342217783465,2347.51,0.499814697274985,1.0105597527472527,0.5307734705125849,0.7129208115551059,2559.42,78.33852987129927,687.9114,8.143859890126073e+19,Medium
33.08,Male,59.25,1.67,174.77,123.9,54.91,0.9,790.56,Cardio,21.248563174711943,1.9,2.99,1.0,21.24,2.0,-0.01,244.57,97.62,65.73,1675.0,Other,Dinner,Vegetarian,43.2,2118.84,212.99,399.09,Steamed,55.1,7.12,4.74,Squats,5.01,22.0,Improves core stability,360.9,"Core, Shoulders, Hips",Dumbbells or Barbell,Beginner,Back,Lats,Seated calf raises,21.244935279142314,1960.33,0.4990384272035831,1.647594936708861,0.5755881862172535,0.7089317388567832,884.44,46.66022631898317,649.62,1.111148808252783e+20,Very High
49.58,Female,80.79,1.77,175.44,129.23,58.87,1.85,2651.6,HIIT,28.66609129266853,3.49,4.0,3.03,25.79,2.97,0.01,211.46,84.93,56.39,2074.0,Other,Lunch,Low-Carb,46.69,1730.28,251.29,169.93,Roasted,59.29,46.0,4.65,Push-ups,4.02,19.96,Full body workout,355.73,Lower Abs,Bench or Step,Beginner,Chest,Triceps,Plank,25.78760892463852,1693.07,0.4995895030920163,1.051243965837356,0.6035858282576991,0.7366051071591426,-577.5999999999999,57.630664844653104,1316.201,9.876039456189232e+19,High
34.61,Female,127.23,1.62,187.02,128.37,68.9,1.01,1092.62,Strength,35.0,3.4,4.02,2.02,48.48,3.99,0.01,297.97,119.29,79.51,3394.0,Other,Breakfast,Vegetarian,17.45,2294.39,65.03,463.55,Raw,52.68,93.52,2.09,Push Ups,5.0,15.03,Strengthens shoulders,361.73,Lower Abs,Bench or Chair,Intermediate,Abs,Upper,Cable crossovers,48.479652491998166,2384.63,0.4998175817632085,0.9375933349052896,0.5034710463934982,0.6863971767725376,2301.38,82.6995,730.6946,1.1321971845587224e+20,Very High
20.24,Male,128.34,1.84,164.0,131.45,58.05,0.84,831.6,Strength,35.0,2.29,3.0,1.0,37.91,3.0,0.01,181.93,71.71,48.31,3431.0,Other,Snack,Low-Carb,21.38,2131.21,209.87,197.97,Baked,28.46,35.73,3.8,Lunges,4.0,23.1,Targets lower chest,345.76,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Intermediate,Forearms,Wrist Extensors,Donkey kicks,37.90760869565217,1449.35,0.5021009418014972,0.5587501947950755,0.6927796130250117,0.8015243902439023,2599.4,83.421,580.8768,7.829570981072683e+19,Medium
49.29,Male,68.12,1.52,177.31,150.1,59.87,1.45,1393.16,Cardio,31.06037404124337,1.8,4.0,2.01,29.48,3.02,-0.02,188.46,75.36,49.84,1692.0,Other,Dinner,Vegetarian,0.99,2091.21,205.41,177.76,Raw,13.81,53.55,1.41,Face Pulls,4.0,17.02,Strengthens triceps and chest,348.75,"Chest, Triceps, Shoulders",None or Dumbbells,Beginner,Chest,Quads,Cable crossovers,29.484072022160667,1503.84,0.501276731567188,1.106283029947152,0.7683072207084468,0.8465399582651852,298.8399999999999,46.961673203105015,1011.375,8.400062721319284e+19,High
33.96,Female,75.59,1.93,180.87,141.05,72.12,1.17,1122.26,Cardio,24.20461603147781,2.39,4.02,1.99,20.29,3.01,3.99,403.24,160.13,107.52,2391.0,Other,Breakfast,Low-Carb,37.32,2290.45,182.76,287.58,Steamed,46.54,119.17,1.51,Deadlift,3.96,25.03,Strengthens shoulders,347.75,"Upper Chest, Triceps",Cable Machine,Advanced,Forearms,Wrist Flexors,Dumbbell rows,20.29316223254316,3221.16,0.5007388642600803,2.1184019050138905,0.6338390804597702,0.7798418753801073,1268.74,57.29373074180592,813.7349999999999,8.205331193784266e+19,Medium
20.85,Female,88.3,1.6,198.11,121.25,67.22,1.71,2445.3,HIIT,33.386945673897785,3.49,3.99,3.0,34.49,3.0,0.01,297.24,119.1,80.42,2446.0,Other,Dinner,Paleo,11.95,2162.08,204.41,406.84,Grilled,51.41,108.93,2.32,Resistance Band Pull-Aparts,4.02,18.86,Builds explosive power,333.79,"Glutes, Hamstrings, Core",Resistance Band or Cable Machine,Intermediate,Abs,Lateral,Leg extensions,34.49218749999999,2389.1400000000003,0.4976518747331675,1.34881087202718,0.412789365115746,0.612033718641159,0.6999999999998181,58.81932696994826,1141.5618,5.87166707497762e+19,Low
41.19,Male,63.09,1.59,161.5,153.16,55.05,1.84,2631.2,HIIT,25.118523093824965,2.69,4.97,3.0,24.96,2.0,0.02,197.04,78.56,51.9,1681.0,Other,Dinner,Keto,39.24,2033.59,175.92,272.36,Steamed,11.3,51.26,3.58,Glute Bridges,4.99,18.04,Builds explosive upper body power,333.02,"Biceps, Forearms",Bench or Sturdy Surface,Beginner,Chest,Lateral,Dumbbell rows,24.955500177999287,1569.5,0.5021726664542848,1.245205262323665,0.921653358384218,0.948359133126935,-950.1999999999998,47.24272378010584,1225.5136,5.761952768357597e+19,Low
21.52,Female,63.18,1.84,160.9,139.8,65.15,0.51,617.1,HIIT,21.725050034186864,2.3,2.99,1.0,18.66,3.0,0.02,209.4,85.21,56.56,1504.0,Other,Snack,Vegetarian,16.53,49.18,37.07,485.76,Steamed,54.54,18.77,4.43,Reverse Lunges,4.02,19.86,Isolates triceps,355.17,"Chest, Triceps, Shoulders",Box or Platform,Intermediate,Back,Lower Chest,Dumbbell flyes,18.66138941398866,1687.48,0.4963614383577879,1.3486862931307375,0.7796344647519583,0.8688626476072094,886.9,49.454113388400735,362.2734,9.749753853915103e+19,High
55.95,Male,84.69,1.63,183.93,141.29,52.18,1.01,967.18,Cardio,30.17819159672539,2.9,4.0,1.97,31.88,2.99,0.0,262.66,105.53,70.12,2312.0,Other,Snack,Vegan,1.91,1489.39,77.33,485.02,Roasted,39.07,35.37,3.21,Dragon Flags,4.98,18.98,Strengthens back and improves posture,362.55,"Quadriceps, Hamstrings, Glutes",Cable Machine or Resistance Band,Advanced,Back,Lats,Chest flyes,31.875493996763147,2103.84,0.4993915887139706,1.2460739166371473,0.6763567362428842,0.768172674386995,1344.8200000000002,59.13208953673327,732.351,1.153334897837068e+20,Very High
43.87,Male,89.63,1.99,192.26,135.3,58.12,1.41,1859.65,HIIT,22.85490493351865,2.01,4.01,1.99,22.63,3.0,1.02,322.08,128.09,85.77,2358.0,Other,Breakfast,Balanced,6.55,2412.44,248.24,102.46,Baked,60.92,50.48,1.91,Dips,5.0,14.9,Improves flexibility,338.82,"Quadriceps, Hamstrings, Glutes",Resistance Band,Intermediate,Forearms,Triceps,Bird dog,22.63326683669604,2572.61,0.5007832512506755,1.4290974004239654,0.5753690174444611,0.7037345261624884,498.3499999999999,69.14514870808723,955.4724,6.634596452983467e+19,Medium
42.07,Male,65.72,1.65,160.89,166.19,66.91,1.11,1196.8,Strength,24.21980587493969,2.81,3.01,1.98,24.14,3.02,-0.01,303.14,120.23,80.37,1743.0,Other,Dinner,Vegan,19.47,1695.98,40.42,417.41,Raw,47.39,64.81,4.55,Step-ups,4.99,21.95,Strengthens back and legs,361.89,"Upper Back, Rear Deltoids",Cable Machine,Intermediate,Abs,Quads,Preacher curls,24.13957759412305,2416.81,0.5017192083779859,1.829427875836884,1.0563949776548205,1.0329417614519238,546.2,49.802743578989634,803.3958,1.1362947001461958e+20,Very High
59.08,Male,70.73,1.68,191.6,121.37,65.75,1.18,1557.6,HIIT,26.91250405247803,1.89,3.0,2.0,25.06,2.02,0.02,268.71,106.63,71.01,1975.0,Other,Lunch,Low-Carb,32.78,1470.01,102.03,260.09,Fried,27.97,57.57,4.44,Leg Raises,5.0,23.06,Builds chest strength,357.11,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Intermediate,Arms,Quads,Plate pinch,25.06023242630386,2140.45,0.5021560886729426,1.5075639756821717,0.4419547079856973,0.633455114822547,417.4000000000001,51.69478588368229,842.7796,1.0193392575893996e+20,High
45.86,Female,56.27,1.6,184.74,143.12,64.94,0.89,587.4,Yoga,24.27641618815703,1.61,3.0,1.0,21.98,4.01,0.03,253.35,101.75,67.35,1508.0,Other,Dinner,Balanced,37.14,902.78,235.38,342.81,Baked,48.52,109.72,4.01,Step-ups,4.98,20.03,Improves unilateral leg strength and balance,349.73,Calves,Kettlebell,Advanced,Abs,Quads,Russian twists,21.98046875,2026.55,0.5000616811823049,1.808245956993069,0.6525876460767946,0.7747104038107611,920.6,42.60966061092404,622.5194,8.594824169833816e+19,High
22.67,Male,57.81,1.71,178.89,149.12,58.07,1.15,1519.26,HIIT,23.001091645166458,3.4,3.0,2.01,19.77,3.02,0.0,181.56,71.73,47.47,1654.0,Other,Snack,Low-Carb,49.36,1138.43,36.17,279.71,Raw,22.22,37.81,1.41,Dead Bugs,4.02,21.97,Improves unilateral leg strength and balance,339.49,"Legs, Core",Kettlebell,Intermediate,Legs,Middle,Bicep Curls,19.77018569816354,1440.39,0.5041967800387395,1.2407887908666322,0.7536003972852178,0.8335848845659345,134.74,44.51306891992927,780.827,6.7425145074744025e+19,Medium
32.95,Male,46.04,1.5,189.09,144.29,62.02,0.92,809.6,Cardio,21.60017202782054,1.69,3.04,1.0,20.46,3.02,-0.03,284.7,113.56,75.95,1380.0,Other,Lunch,Keto,34.04,1455.98,75.41,240.17,Baked,26.41,82.22,3.01,Face Pulls,5.02,20.98,Builds shoulder width,336.89,"Triceps, Chest",Parallel Bars or Chair,Advanced,Forearms,Posterior,Face pulls,20.462222222222223,2276.59,0.5002218229896468,2.4665508253692443,0.6474384197686314,0.7630757840181923,570.4,36.09528079839142,619.8776,6.33215581859547e+19,Low
36.91,Male,74.29,1.69,173.85,131.19,66.02,0.54,535.57,Strength,26.13483649878125,1.61,2.01,1.02,26.01,2.0,0.98,320.87,129.16,85.94,2143.0,Other,Lunch,Keto,29.44,789.9,33.0,161.86,Raw,43.97,62.02,1.6,Inverted Rows,5.01,20.87,Improves flexibility,359.24,"Core, Lower Back",Step or Box,Advanced,Back,Triceps,Crunches,26.010994012814685,2573.58,0.4987138538533871,1.7385920043074437,0.6043772605026431,0.7546160483175152,1607.4299999999998,54.87442996505541,387.9792000000001,1.0700801522190837e+20,High
27.96,Female,128.82,1.86,173.3,157.61,71.38,1.06,1401.53,HIIT,34.961485865680736,3.29,4.03,2.02,37.24,3.03,0.0,170.11,67.95,45.64,3611.0,Other,Dinner,Keto,22.62,384.66,107.58,377.88,Grilled,41.83,87.25,3.1,Push-ups,5.01,21.05,Strengthens triceps and chest,364.01,"Glutes, Hamstrings, Core",Box or Platform,Beginner,Abs,Middle,Seated calf raises,37.23551855705861,1363.0,0.4992223037417462,0.5274802049371217,0.8460557299843015,0.909463358338142,2209.4700000000003,83.78261390783008,771.7012,1.1918291101214674e+20,Very High
18.0,Male,70.57,1.61,172.84,168.18,70.96,1.31,1587.98,HIIT,27.576361053087275,2.52,2.05,1.02,27.23,3.01,-0.01,210.93,83.65,55.9,1728.0,Other,Lunch,Vegan,39.86,1866.37,-0.67,488.95,Baked,16.56,73.38,1.74,Bulgarian Split Squats,4.0,20.0,Targets abdominal muscles,329.87,"Quadriceps, Glutes",Box or Platform,Intermediate,Back,Lower Chest,Concentration curls,27.22502989853786,1681.42,0.5017901535606808,1.1853478815360636,0.9542599136238712,0.9730386484610044,140.01999999999998,51.10936200483631,864.2594,5.331633193262816e+19,Low
53.63,Female,72.15,1.78,162.75,148.86,71.81,1.27,1117.6,Cardio,28.06202225745504,1.8,1.99,1.0,22.77,4.01,-0.01,233.58,94.38,62.62,1877.0,Other,Dinner,Vegan,26.26,2146.77,240.29,256.26,Fried,27.59,62.3,4.78,Leg Press,4.01,17.0,Targets abdominal muscles,353.45,"Legs, Core",Bench or Sturdy Surface,Advanced,Shoulders,Posterior,Russian twists,22.77174599166772,1875.42,0.4981924049013021,1.3081081081081078,0.8472619309434793,0.9146543778801844,759.4000000000001,51.90325094124619,897.763,9.370695416926292e+19,High
45.21,Female,113.77,1.71,190.14,129.41,63.17,0.83,1005.21,HIIT,35.0,2.29,2.02,1.01,38.91,3.02,-0.0,211.89,83.99,56.12,2910.0,Other,Lunch,Vegetarian,22.23,433.07,49.48,236.77,Baked,6.63,105.84,2.7,Reverse Lunges,5.0,21.94,Strengthens back and legs,371.83,"Lower Abs, Hip Flexors","Bench, Barbell",Beginner,Abs,Lateral,Decline cable crossovers,38.90769809514039,1688.6,0.5019305933909748,0.7382438252614925,0.5216980389068284,0.6806037656463658,1904.79,73.9505,617.2378,1.4178403756435613e+20,Very High
28.63,Male,88.03,1.89,199.35,137.16,54.19,1.74,1815.17,Cardio,25.31748144758341,3.5,5.01,3.04,24.64,2.0,1.99,283.76,113.74,75.46,2601.0,Other,Dinner,Paleo,11.29,1025.32,129.91,294.88,Grilled,10.89,77.77,1.82,Squats,5.02,20.0,Targets obliques and improves core rotation,372.98,"Chest, Triceps",Resistance Band or Cable Machine,Advanced,Chest,Lateral,Preacher curls,24.643766971809303,2269.14,0.5002071269291449,1.2920595251618765,0.5715761917883715,0.6880361173814898,785.8299999999999,65.74302108169232,1297.9704000000002,1.4540653693694453e+20,Very High
41.12,Female,64.11,1.59,162.18,152.86,55.1,1.85,2647.54,HIIT,25.15865681871353,2.67,5.01,3.01,25.36,2.01,-0.0,195.2,78.7,52.12,1881.0,Other,Snack,Balanced,39.82,2066.12,173.06,267.68,Roasted,11.39,50.75,3.59,Zottman Curls,5.0,18.15,Improves shoulder health and posture,332.6,"Glutes, Hamstrings, Core",Wall,Intermediate,Back,Middle,Romanian deadlifts,25.35896523080574,1564.6799999999998,0.4990157731932408,1.2275776009982842,0.9129622711991036,0.9425329880379826,-766.54,47.98078511352276,1230.62,5.702870570415527e+19,Low
40.78,Female,65.01,1.57,166.02,122.75,52.83,1.04,1372.8,HIIT,27.046586318408103,2.38,4.01,2.0,26.37,2.99,-0.02,290.85,116.43,77.97,1976.0,Other,Snack,Vegan,38.38,948.42,56.8,121.24,Grilled,19.99,28.21,4.07,Bicycle Crunches,3.99,24.01,Improves shoulder mobility and posture,333.96,"Full Body, Core, Shoulders",Wall,Beginner,Arms,Anterior,Dumbbell rows,26.374295103249622,2330.8500000000004,0.499131218225111,1.7909552376557452,0.617722413640781,0.7393687507529213,603.2,47.4270142344029,694.6368,5.896135390028398e+19,Low
31.06,Female,60.95,1.76,188.85,149.63,67.04,1.81,2117.7,Strength,21.006946577594974,2.71,4.02,3.0,19.68,3.01,0.02,184.39,73.31,49.43,1883.0,Other,Lunch,Vegan,17.7,850.93,158.11,308.57,Fried,23.06,11.66,2.71,Bicep Curls,5.01,14.89,Strengthens shoulders,356.13,"Back, Core, Shoulders",Cable Machine,Intermediate,Back,Grip Strength,Seated cable rows,19.67652376033058,1475.67,0.4998136439718906,1.2027891714520098,0.6780231508086364,0.792321948636484,-234.69999999999985,48.14626606095587,1289.1906,9.967120475733115e+19,High
48.36,Male,68.56,1.69,170.38,159.12,73.1,0.75,908.32,HIIT,22.271279948413472,2.51,3.0,1.01,24.0,3.0,-0.01,264.83,105.68,70.91,1924.0,Other,Breakfast,Balanced,16.97,757.56,41.7,366.25,Raw,27.37,10.87,3.28,Squats,4.0,19.07,Builds unilateral leg strength and balance,345.82,"Shoulders, Upper Back",None or Dumbbells,Advanced,Abs,Posterior,Decline dumbbell flyes,24.004761738034382,2120.23,0.4996250406795489,1.5414235705950992,0.8842516447368421,0.9339124310365068,1015.68,53.29081046736773,518.73,7.840675597433743e+19,Medium
35.91,Male,110.32,1.77,190.93,156.21,74.18,1.2,791.28,Yoga,35.0,3.38,2.03,1.0,35.21,2.98,-0.0,307.08,122.81,82.08,2944.0,Other,Dinner,Balanced,46.7,1975.45,253.67,163.09,Fried,19.74,64.1,2.83,Lunges,4.0,23.02,Improves posture and back strength,367.61,"Glutes, Hamstrings, Core",Dumbbells,Advanced,Back,Posterior,Triceps dips,35.21338057390916,2458.28,0.4996664334412679,1.1132160986221902,0.7026124197002142,0.8181532498821558,2152.7200000000003,71.708,882.264,1.2916052704042759e+20,Very High
38.02,Female,45.44,1.8,188.17,157.99,67.84,0.64,563.71,Cardio,18.562439185776785,2.81,2.99,1.01,14.02,3.0,1.97,323.76,130.11,86.88,1391.0,Other,Lunch,Balanced,18.51,1475.17,45.39,483.65,Steamed,47.23,105.32,4.3,Jumping Jacks,3.0,20.06,Strengthens lower abs,241.4,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Intermediate,Forearms,Middle,Chest flyes,14.02469135802469,2597.4,0.4985908985908985,2.8633362676056344,0.74918972824732,0.8396131157995431,827.29,37.00522763398303,308.992,4.1683194978042383e+18,Low
48.98,Male,45.56,1.74,163.65,156.2,72.96,1.25,1647.25,HIIT,18.885064684597587,2.1,3.01,1.98,15.05,3.99,0.01,224.02,89.27,59.25,1338.0,Other,Dinner,Keto,8.27,102.63,217.61,365.79,Fried,32.77,77.88,4.76,Russian Twists,3.98,22.05,Builds explosive power,332.79,"Core, Shoulders, Legs",Cable Machine,Intermediate,Chest,Triceps,Leg raises,15.048223014929317,1786.41,0.5016093729882838,1.9593942054433715,0.9178520233763368,0.9544760158875648,-309.25,36.95596452969734,831.975,5.729532019582415e+19,Low
39.11,Male,126.85,1.82,180.13,161.01,69.91,1.25,1350.0,Strength,35.0,3.0,3.03,2.0,38.3,3.02,-0.02,252.3,101.03,67.18,3434.0,Other,Snack,Vegetarian,43.58,483.92,237.89,330.44,Grilled,55.76,103.4,2.32,Tricep Dips,5.01,18.08,Improves balance and leg strength,346.01,"Full Body, Core, Shoulders",Parallel Bars or Chair,Advanced,Arms,Grip Strength,Bicep Curls,38.295495713078125,2017.9400000000005,0.500113977620742,0.7964525029562476,0.8265287606604972,0.8938544384611113,2084.0,82.4525,865.025,7.87593149022308e+19,Medium
52.06,Male,105.14,1.99,186.64,129.72,67.08,0.93,614.36,Yoga,29.47442756070604,2.02,2.0,1.01,26.55,3.0,1.01,289.68,116.22,77.37,2962.0,Other,Lunch,Balanced,47.22,1350.11,240.48,434.83,Steamed,26.82,61.05,3.97,Thrusters,4.99,23.0,Enhances full-body coordination and stability,373.8,"Glutes, Hamstrings",Low Bar or TRX,Beginner,Chest,Grip Strength,Leg curls,26.54983460013636,2319.93,0.4994633458768153,1.1053832984591971,0.523921043827367,0.6950278611230176,2347.64,74.15058686267366,695.268,1.4803891727359043e+20,Very High
54.34,Male,72.47,1.86,159.76,146.84,69.92,1.14,1502.29,HIIT,24.70717293845655,2.2,2.97,1.98,20.95,3.01,0.05,262.89,104.8,69.69,1933.0,Other,Breakfast,Low-Carb,33.34,455.07,100.9,457.92,Grilled,44.51,51.99,1.5,Glute Bridges,5.0,24.98,Builds back strength,330.52,"Core, Shoulders, Hips","Bench, Barbell",Beginner,Legs,Lateral,Concentration curls,20.94750838247196,2097.9700000000003,0.5012273769405663,1.4461156340554713,0.8561887800534285,0.9191286930395596,430.71,54.56471177150054,753.5855999999999,5.41804216454559e+19,Low
43.07,Female,41.79,1.65,162.12,147.65,58.99,1.33,1757.06,HIIT,17.68690854021247,2.32,2.99,2.01,15.35,2.99,0.05,255.57,102.08,68.43,1102.0,Other,Breakfast,Vegetarian,43.75,2182.1,14.69,146.56,Roasted,10.09,20.71,3.21,Glute Bridges,4.0,18.03,Improves shoulder health and posture,340.34,"Core, Obliques",Dumbbells or Barbell,Beginner,Forearms,Lower Chest,Barbell rows,15.34986225895317,2046.47,0.4995333427804951,2.4426896386695383,0.8596916513138757,0.9107451270663706,-655.06,34.398640921045214,905.3044,6.881641263828545e+19,Medium
29.15,Female,84.89,1.72,186.58,139.86,51.05,1.78,1849.78,Cardio,26.0276170186008,3.5,4.0,2.99,28.69,2.01,4.0,431.46,172.72,115.03,2542.0,Other,Snack,Paleo,18.69,751.21,24.7,377.23,Boiled,12.56,87.56,4.46,Windshield Wipers,4.01,16.99,Builds explosive upper body power,358.92,"Glutes, Hamstrings, Core",Wall,Intermediate,Chest,Lats,Skull crushers,28.69456462952948,3451.99,0.4999550983635526,2.034633054541171,0.6552792739614846,0.7495980276556973,692.22,62.79515591290978,1277.7552,1.0623183855881475e+20,High
34.03,Male,101.99,1.71,185.16,134.94,72.24,0.96,1160.54,HIIT,35.0,3.2,2.03,1.0,34.88,3.0,-0.01,231.19,93.66,61.22,2674.0,Other,Breakfast,Paleo,17.95,1697.24,233.49,220.65,Boiled,49.12,110.46,4.85,Leg Press,4.99,19.98,Builds calf muscles,352.11,Shoulders,Dumbbells,Intermediate,Chest,Upper,Dumbbell curls,34.87910810163811,1850.38,0.4997676153006409,0.9183253260123542,0.5552603613177471,0.7287751134154244,1513.46,66.2935,676.0512,9.084411544425742e+19,High
50.7,Male,71.47,1.68,186.84,160.57,70.11,1.17,1159.35,Strength,26.213518794043647,2.52,2.02,1.01,25.32,2.99,-0.01,300.36,119.99,79.88,2021.0,Other,Snack,Balanced,20.31,897.28,6.88,326.28,Roasted,46.15,62.01,1.38,Tricep Dips,3.0,12.06,Activates and strengthens glutes,260.11,"Legs, Core",Bench or Chair,Advanced,Back,Posterior,Russian twists,25.32242063492064,2400.32,0.5005332622317025,1.678886245977333,0.7749507410262999,0.8593984157567972,861.6500000000001,52.735198117897,608.6573999999999,7.664392065263815e+18,Low
55.9,Male,125.31,1.86,197.19,129.22,63.87,1.0,1320.0,HIIT,35.0,2.2,2.98,2.0,36.22,2.99,-0.01,299.4,119.67,79.64,3542.0,Other,Dinner,Vegan,40.03,1326.24,250.35,314.2,Raw,48.55,14.12,2.86,Leg Raises,4.01,15.01,Strengthens lower body,366.58,"Lower Chest, Triceps",Resistance Band or Cable Machine,Advanced,Legs,Quads,Seated calf raises,36.22095039889004,2393.04,0.5004513087955069,0.9549916207804644,0.4901740174017401,0.6553070642527512,2222.0,81.45150000000001,733.16,1.2623359533479263e+20,Very High
59.01,Male,89.85,1.62,198.35,125.09,58.87,1.44,1559.09,Strength,31.32610728285426,3.61,3.02,2.03,34.24,3.0,-0.05,191.3,76.65,51.06,2422.0,Other,Lunch,Keto,43.08,431.23,156.57,169.28,Fried,32.73,20.83,2.46,Leg Press,5.01,20.0,Builds lower body power and endurance,338.47,"Back, Biceps",Pull-up Bar,Advanced,Shoulders,Upper,Russian twists,34.23639689071787,1531.34,0.4996930792639126,0.8530884808013357,0.4747634069400631,0.6306528863120746,862.9100000000001,61.70349260635545,974.7936,6.578826697890081e+19,Medium
27.91,Female,72.84,1.67,196.77,147.31,74.03,1.13,1492.84,HIIT,26.116257390736266,2.2,2.99,2.01,26.12,3.0,1.01,213.2,85.97,56.49,1783.0,Other,Snack,Balanced,8.82,954.03,21.76,104.6,Grilled,5.62,66.92,1.12,Bench Press,5.01,19.02,Improves core stability and balance,365.19,"Back, Biceps",Parallel Bars or Chair,Beginner,Arms,Lower,Hyperextensions,26.11782423177597,1705.09,0.5001495522230498,1.1802580999450851,0.5970343816196838,0.7486405447984957,290.1600000000001,53.81691811658771,825.3294,1.2237604512496406e+20,Very High
29.04,Female,81.66,1.99,161.9,126.08,54.08,1.45,1752.9,HIIT,23.459689265443536,3.2,2.03,1.0,20.62,2.98,1.98,340.92,136.4,90.69,2215.0,Other,Snack,Keto,35.25,1390.94,25.99,185.72,Baked,20.55,61.71,1.39,Dragon Flags,4.0,19.1,Advanced core exercise,358.43,"Glutes, Hamstrings, Core",Wall,Intermediate,Arms,Grip Strength,Seated calf raises,20.6206913966819,2725.49,0.5003430575786372,1.6703404359539555,0.667779632721202,0.7787523162445954,462.0999999999999,62.5028177458388,1039.447,1.0505289605939121e+20,High
29.72,Male,90.86,1.99,170.94,152.04,59.95,1.36,1303.42,Cardio,23.895458488962458,3.68,2.99,1.98,22.94,2.01,-0.01,280.08,111.96,74.48,2555.0,Other,Lunch,Vegan,23.46,1105.14,74.7,366.41,Baked,50.14,35.81,2.22,Thrusters,4.01,17.03,Improves balance and coordination,350.79,Calves,Cable Machine,Intermediate,Chest,Anterior,Military press,22.943865053912777,2238.48,0.500482470247668,1.2322254017169272,0.8297143886836651,0.8894348894348894,1251.58,69.14858641692871,954.1488000000002,8.809937126718741e+19,High
33.95,Female,51.16,1.62,161.94,158.21,53.12,1.42,1532.32,Strength,21.3723215092913,2.4,3.01,1.99,19.49,3.0,-0.01,215.81,87.04,58.53,1566.0,Other,Lunch,Keto,47.91,602.99,14.44,419.57,Boiled,15.66,22.48,1.62,Deadlifts,4.01,20.0,Isolates triceps,339.21,"Core, Shoulders, Hips",Bench or Sturdy Surface,Advanced,Abs,Middle,Military press,19.493979576284097,1738.17,0.496637267931215,1.7013291634089134,0.9657232126447344,0.9769667778189454,33.680000000000064,40.225920315846565,963.3564,6.697228426889986e+19,Medium
39.7,Female,55.45,1.61,184.21,157.91,64.02,1.55,1209.93,Yoga,23.65267122784982,2.71,3.99,3.01,21.39,2.0,-0.01,273.66,109.16,72.84,1545.0,Other,Dinner,Keto,31.55,1800.46,44.12,313.3,Grilled,52.09,111.53,2.91,Windshield Wipers,5.01,17.96,Improves back strength and posture,333.15,"Chest, Triceps, Shoulders",Pull-up Bar,Intermediate,Abs,Quads,Triceps pushdowns,21.39192160796265,2186.84,0.5005578826068665,1.968620378719567,0.781179798652134,0.8572281635090385,335.06999999999994,42.33459380415728,1032.765,5.780348689618376e+19,Low
58.76,Male,122.48,1.89,177.84,153.61,50.94,0.66,580.8,Cardio,32.559426681186935,3.11,3.02,1.0,34.29,2.0,-0.01,174.74,70.77,47.31,3203.0,Other,Breakfast,Low-Carb,47.52,1961.98,230.09,364.99,Steamed,49.27,58.89,2.77,Leg Press,4.99,20.84,Enhances full-body coordination and stability,340.79,"Quadriceps, Calves, Glutes",Barbell,Intermediate,Chest,Quads,Concentration curls,34.28795386467345,1407.83,0.4964803989118004,0.5778086218158066,0.8090622537431049,0.8637539361223572,2622.2,82.60121420088224,449.84280000000007,6.956311920708319e+19,Medium
44.82,Male,64.56,1.57,191.74,132.56,58.82,0.66,652.21,Strength,29.23498542602195,2.3,2.04,1.0,26.19,3.0,-0.01,233.96,94.41,62.68,1760.0,Other,Dinner,Keto,39.07,1080.68,132.98,135.81,Boiled,24.81,54.36,4.64,Dead Bugs,4.01,14.97,Targets lower abs,342.37,"Back, Core, Shoulders",Bench or Step,Advanced,Legs,Upper,Bent-over lateral raises,26.19173191610207,1877.6,0.4984235193864508,1.462360594795539,0.5547697863376467,0.6913528736831125,1107.79,45.68589340896023,451.9284,7.224153375292052e+19,Medium
42.95,Male,57.96,1.61,179.02,124.21,53.97,1.06,763.84,Yoga,24.50678799800601,2.57,3.0,2.01,22.36,3.0,0.97,244.56,98.19,65.54,1644.0,Other,Lunch,Low-Carb,10.18,1405.1,41.08,472.99,Grilled,46.92,108.82,2.21,Thrusters,4.02,19.07,Strengthens back and improves posture,362.31,"Back, Hamstrings, Glutes",Wall,Intermediate,Forearms,Lower,Decline dumbbell press,22.360248447204967,1960.86,0.4988831431106759,1.6940993788819876,0.5616953218712514,0.6938330912747178,880.16,43.75586567635572,768.0972,1.1471126847182386e+20,Very High
40.99,Male,77.85,1.71,172.01,132.59,62.1,1.01,1330.98,HIIT,22.300551011926444,3.12,4.01,1.98,26.62,3.98,0.02,274.3,109.28,72.97,2107.0,Other,Breakfast,Vegetarian,36.11,985.34,200.97,402.35,Steamed,28.34,45.02,4.39,Bear Crawls,5.02,15.98,Enhances full-body coordination and stability,359.36,"Rear Deltoids, Upper Back",None or Dumbbells,Beginner,Chest,Lower,Incline dumbbell flyes,26.62357648507233,2191.05,0.5007644736541841,1.4037251123956327,0.6413429169320354,0.7708272774838673,776.02,60.48902103721525,725.9072,1.0730036245180947e+20,High
53.26,Male,83.18,1.76,165.09,137.0,68.88,1.67,1735.46,Cardio,28.888474664698364,3.52,4.98,2.99,26.85,2.0,0.03,250.1,100.34,66.63,2316.0,Other,Dinner,Low-Carb,8.29,1588.44,80.28,150.15,Fried,9.41,87.25,4.3,Shoulder Press,4.01,22.93,Strengthens back and legs,352.36,"Glutes, Hamstrings",Bench or Step,Advanced,Forearms,Lateral,Seated calf raises,26.85304752066116,2001.43,0.4998426125320396,1.206299591247896,0.7080345078474171,0.8298503846386819,580.54,59.1505667739039,1176.8824,9.137232439292545e+19,High
32.82,Female,55.78,1.54,164.85,155.17,62.88,1.07,706.2,Yoga,28.638897340596376,1.52,2.97,1.0,23.52,3.0,0.01,304.6,121.53,81.25,1486.0,Other,Snack,Vegan,3.25,371.09,153.4,194.91,Baked,58.4,90.59,1.31,Frog Jumps,5.0,17.96,Full body workout,329.06,"Lower Chest, Triceps",Dumbbells,Intermediate,Legs,Anterior,Russian twists,23.51998650699949,2435.77,0.5002114321138695,2.1787378988884907,0.9050701186623517,0.9412799514710344,779.8,39.80522306341535,704.1884,5.225649163222657e+19,Low
49.06,Male,58.21,1.99,182.94,160.91,67.08,0.93,921.54,Strength,15.68418000929069,3.09,3.02,1.01,14.7,3.02,0.03,200.07,80.41,53.68,1400.0,Other,Snack,Vegetarian,30.46,2001.02,150.09,463.26,Roasted,44.95,100.34,1.3,Bench Press,5.0,23.98,Improves back strength and posture,351.17,"Core, Shoulders, Hips",Resistance Band or Cable Machine,Advanced,Legs,Middle,Crunches,14.699123759501022,1605.04,0.4986043961521208,1.3813777701425871,0.8098567236319696,0.8795780037170657,478.46,49.08023881659189,653.1762000000001,8.888195964480763e+19,High
33.36,Female,46.37,1.89,192.99,144.28,50.08,1.45,1567.3,Strength,18.01890280622188,2.91,3.01,2.01,12.98,3.01,-0.01,179.29,71.95,47.57,1449.0,Other,Dinner,Paleo,15.3,2270.46,30.19,377.35,Raw,45.98,84.35,3.72,Step-ups,3.99,23.98,Advanced core exercise,339.54,"Chest, Triceps, Shoulders",Pull-up Bar,Advanced,Back,Grip Strength,Dumbbell flyes,12.981159542006102,1433.09,0.5004291426218869,1.551649773560492,0.6591561122384717,0.7476035027721644,-118.29999999999995,38.01463476875491,984.666,6.750629534629783e+19,Medium
54.12,Female,78.5,1.6,197.79,145.21,73.17,1.1,1454.42,HIIT,31.324042846386284,2.4,4.0,2.02,30.66,4.01,0.04,175.01,69.75,46.74,2191.0,Other,Snack,Vegan,46.65,718.42,96.57,402.62,Boiled,50.58,103.57,2.54,Bird Dogs,3.98,15.93,Full body workout,343.63,"Triceps, Chest",None or Dumbbell,Advanced,Arms,Upper,Wrist curl,30.664062499999996,1399.7,0.50013574337358,0.8885350318471338,0.5780773551596855,0.7341624955761161,736.5799999999999,53.91062636558677,755.9860000000001,7.444194741223277e+19,Medium
41.28,Female,46.67,1.78,165.19,149.37,64.87,1.26,830.84,Yoga,15.05889022016556,2.39,3.01,1.0,14.73,2.99,0.03,301.36,120.97,80.41,1188.0,Other,Dinner,Low-Carb,46.64,420.38,108.84,150.44,Steamed,50.08,77.17,2.75,Lunges,5.0,14.89,Builds unilateral leg strength,356.67,"Lower Abs, Hip Flexors",Cable Machine,Advanced,Chest,Lower,Face pulls,14.729832091907587,2413.01,0.4995586425253107,2.592029140775659,0.8423046251993621,0.9042314910103516,357.16,39.64201593424874,898.8084,1.0091249259037001e+20,High
53.74,Male,75.68,1.72,194.46,153.98,60.03,0.97,640.78,Yoga,26.25065416302224,1.88,2.98,1.01,25.58,4.01,0.02,171.51,69.49,47.06,2029.0,Other,Lunch,Vegetarian,17.0,1707.59,213.89,229.7,Grilled,34.89,10.64,1.04,Bulgarian Split Squats,5.02,17.06,Improves balance and leg strength,362.14,"Shoulders, Upper Back",Low Bar or TRX,Intermediate,Shoulders,Triceps,Bent-over lateral raises,25.581395348837216,1387.54,0.4944289894345388,0.9182082452431288,0.6988767388231792,0.7918337961534505,1388.22,55.81350492942477,702.5516,1.1427231334560193e+20,Very High
26.2,Female,72.41,1.67,163.04,121.14,49.67,1.37,1657.7,HIIT,28.4705566885462,1.91,1.98,1.0,25.96,2.0,1.01,184.66,73.84,48.84,1891.0,Other,Lunch,Vegetarian,34.02,315.18,244.33,395.73,Boiled,49.86,84.64,3.68,Face Pulls,5.0,15.02,Builds calf muscles,350.96,"Glutes, Hamstrings",Dumbbells,Intermediate,Legs,Upper,Barbell hip thrusts,25.963641579117212,1473.56,0.5012622492467222,1.0197486535008975,0.6304136896886302,0.7430078508341512,233.29999999999995,51.7944699018237,961.6304,8.8448725578334e+19,High
48.9,Male,79.31,1.72,193.68,127.78,69.02,1.45,1751.31,HIIT,26.24604405616769,3.29,3.03,1.0,26.81,3.02,0.03,244.72,97.08,65.14,2210.0,Other,Lunch,Balanced,45.43,2012.52,294.48,241.38,Raw,10.82,53.86,3.32,Bulgarian Split Squats,4.99,22.06,Isolates and strengthens triceps,367.96,"Core, Lower Back",Dumbbells,Intermediate,Legs,Middle,Seated cable rows,26.808409951325043,1953.46,0.501100611223163,1.224057495902156,0.4713621049253971,0.659748038000826,458.69000000000005,58.49426245905341,1067.0839999999998,1.301685885582689e+20,Very High
49.06,Male,39.28,1.65,188.06,147.82,74.22,1.04,1000.06,Cardio,18.617166264039835,2.5,2.98,2.02,14.43,2.99,0.06,218.88,87.83,58.73,1022.0,Other,Dinner,Balanced,24.38,81.8,16.52,152.85,Baked,50.25,94.6,4.21,Calf Raises,4.01,24.98,Improves core stability,352.13,"Triceps, Chest",Bench or Sturdy Surface,Advanced,Legs,Lower,Dumbbell rows,14.427915518824612,1755.41,0.4987552765450807,2.235997963340122,0.6465214335910049,0.786025736467085,21.94000000000005,31.967177091485155,732.4304,9.088627328351471e+19,High
58.04,Female,52.4,1.79,173.09,168.76,51.82,1.12,739.2,Yoga,22.829506888941896,3.02,2.99,1.0,16.35,3.0,-0.01,221.15,87.45,58.39,1432.0,Other,Lunch,Vegetarian,15.25,1035.76,229.85,229.43,Roasted,14.2,15.18,1.98,Plyo Squats,4.0,23.0,Strengthens lower abs,334.99,"Biceps, Forearms",Bench or Step,Advanced,Chest,Quads,Hyperextensions,16.35404637807809,1759.91,0.5026393395116796,1.6688931297709924,0.964294549352684,0.9749841123115142,692.8,40.43733839019445,750.3776000000001,6.046308031676776e+19,Low
41.14,Male,120.54,1.67,188.13,146.35,54.06,0.83,823.19,Strength,35.0,2.98,2.02,1.02,43.22,2.0,-0.02,200.57,80.44,53.42,3156.0,Other,Dinner,Paleo,33.04,881.51,271.21,387.77,Roasted,57.32,43.5,3.06,Jumping Jacks,2.99,15.06,Builds calf muscles,183.94,"Lower Chest, Triceps",Bench or Step,Advanced,Abs,Upper,Pull-ups,43.22134174764244,1604.82,0.4999189940304832,0.6673303467728554,0.6883717461027821,0.7779195237335884,2332.81,78.35100000000001,305.3404,4.543848784474629e+17,Low
51.92,Male,58.26,1.56,165.76,151.8,67.8,1.65,1931.98,Strength,26.46379415361814,2.71,4.01,3.01,23.94,3.01,0.01,296.49,119.22,78.9,1519.0,Other,Snack,Low-Carb,16.07,1604.52,21.04,430.91,Raw,39.28,112.04,3.6,Pistol Squats,4.01,22.14,Targets upper chest,352.76,"Lower Abs, Hip Flexors",Low Bar or TRX,Beginner,Abs,Wrist Extensors,Overhead triceps extensions,23.93984220907297,2372.94,0.4997850767402463,2.046343975283213,0.857492854226215,0.9157818532818534,-412.98,42.84219352610207,1164.108,9.222306800652124e+19,High
34.07,Male,53.81,1.52,190.31,132.64,59.96,1.14,1128.6,Strength,25.23548005120685,2.21,2.99,1.0,23.29,3.0,0.01,224.18,89.02,59.74,1425.0,Other,Snack,Keto,32.03,625.98,187.29,323.55,Fried,20.9,106.1,4.67,Calf Raises,5.01,24.95,Strengthens lower abs,345.66,"Lower Abs, Hip Flexors",Pull-up Bar,Advanced,Forearms,Upper,Fat grip dumbbell curl,23.290339335180057,1790.46,0.5008321883761715,1.6543393421297157,0.5575757575757574,0.6969681046713256,296.4000000000001,40.23078818444559,788.1048,7.811093968189651e+19,Medium
29.86,Female,121.78,2.0,178.59,160.68,60.21,1.24,892.8,Yoga,29.39908779449725,3.33,4.0,2.0,30.44,2.98,-0.01,238.41,96.7,64.18,3301.0,Other,Snack,Paleo,40.45,2380.14,152.61,283.8,Boiled,41.99,27.87,4.56,Pull-ups,4.98,21.05,Isolates triceps,349.48,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Advanced,Arms,Lats,Chest flyes,30.445,1918.06,0.4971898689300647,0.7940548530136311,0.8487075519513432,0.8997144296993113,2408.2,85.97779088386125,866.7104,8.5447672333187e+19,High
56.21,Female,129.01,1.78,194.32,126.27,63.96,1.29,1277.1,Strength,35.0,2.72,1.98,1.0,40.72,3.0,0.0,173.56,69.11,46.2,3522.0,Other,Dinner,Vegan,13.39,353.47,182.7,136.45,Baked,57.07,62.89,1.98,Russian Twists,4.02,15.96,Targets abdominal muscles,355.47,"Back, Biceps",Bench or Sturdy Surface,Intermediate,Chest,Grip Strength,Hyperextensions,40.71771241004923,1386.48,0.5007212509376262,0.5356949073715216,0.4779840441853329,0.6498044462741869,2244.9,83.8565,917.1126,9.817229390699045e+19,High
18.28,Female,58.37,1.61,174.75,149.76,71.08,1.9,2721.18,HIIT,23.96055797550697,2.69,4.02,3.02,22.52,2.99,0.04,231.85,91.73,61.44,1652.0,Other,Breakfast,Vegetarian,30.29,289.77,266.53,269.56,Fried,58.66,22.2,1.96,Deadlifts,5.01,25.05,Strengthens lower abs,334.09,"Lower Abs, Hip Flexors",Kettlebell,Advanced,Shoulders,Posterior,Bent-over rows,22.51842135720072,1847.28,0.5020354250573816,1.571526469076581,0.7589466576637406,0.8569957081545064,-1069.1799999999998,44.38422230969658,1269.542,5.914906809440221e+19,Low
39.88,Male,76.97,1.92,179.03,136.77,67.82,1.12,806.4,Yoga,22.225839334464684,3.69,4.0,2.0,20.88,3.0,0.03,279.54,111.34,74.77,2198.0,Other,Lunch,Low-Carb,25.73,1682.46,282.78,492.12,Fried,15.24,83.16,4.64,Inverted Rows,5.0,23.15,Builds back strength,371.78,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Intermediate,Chest,Quads,Lateral raises,20.87944878472222,2236.45,0.4999709360817367,1.4465376120566455,0.6199982016005756,0.7639501759481652,1391.6,59.862771464262536,832.7872,1.4162835134246057e+20,Very High
26.02,Male,54.71,1.53,175.26,147.94,53.98,1.13,1116.67,Strength,26.07940266247174,1.72,3.02,1.0,23.37,3.0,0.01,277.14,111.5,73.99,1471.0,Other,Lunch,Balanced,30.93,1803.54,255.07,168.65,Fried,8.1,113.2,3.47,Lateral Raises,4.99,18.08,Improves flexibility,364.95,"Legs, Shoulders, Core",Low Bar or TRX,Beginner,Shoulders,Upper,Russian twists,23.371352898457857,2220.47,0.4992456551991245,2.038018643757997,0.774736147757256,0.8441173114230287,354.3299999999999,40.44195880336172,824.7869999999999,1.2172057792938766e+20,Very High
19.21,Male,58.11,1.77,181.07,135.99,53.31,1.4,1384.74,Strength,22.495917547333114,2.68,2.04,1.0,18.55,3.0,1.03,210.97,84.92,56.68,1726.0,Other,Snack,Vegan,11.44,605.15,8.48,233.56,Fried,32.9,75.13,1.56,Lunges,4.01,18.09,Builds unilateral leg strength,344.61,"Legs, Shoulders, Core",Box or Platform,Beginner,Forearms,Wrist Flexors,Cable crossovers,18.54830987264196,1693.6799999999998,0.4982523262954041,1.461366374118052,0.6471509079524108,0.751035511128293,341.26,45.03762231324473,964.908,7.619384188091867e+19,Medium
45.38,Male,57.63,1.72,193.95,150.13,64.81,1.31,945.56,Yoga,22.63211967064286,3.12,4.01,2.03,19.48,2.0,0.04,196.83,79.02,53.12,1414.0,Other,Dinner,Paleo,37.27,1347.5,151.64,205.78,Steamed,27.87,6.28,4.0,Rows,5.01,16.93,Improves core stability,333.72,Calves,Parallel Bars or Chair,Advanced,Arms,Anterior,Russian twists,19.48012439156301,1581.48,0.4978374687002049,1.3711608537220197,0.6606783335914511,0.774065480794019,468.44000000000005,44.58710943380852,874.3464000000001,5.86161782626462e+19,Low
26.93,Male,63.52,1.52,194.88,119.96,59.82,1.19,1142.4,Cardio,25.167267923243035,2.1,4.01,2.0,27.49,2.99,-0.01,204.03,81.2,55.08,1874.0,Other,Dinner,Low-Carb,18.04,661.85,112.58,349.16,Baked,43.87,112.58,2.73,Flutter Kicks,4.99,24.99,Advanced core exercise,338.34,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Advanced,Chest,Lats,Concentration curls,27.493074792243767,1636.64,0.4986557825789422,1.278337531486146,0.445283577669184,0.6155582922824302,731.5999999999999,47.533751415156026,805.2491999999999,6.558217289017035e+19,Medium
38.86,Female,55.94,1.6,184.03,151.41,68.9,0.89,1073.96,HIIT,24.35638241531717,2.01,1.99,1.0,21.85,1.99,-0.03,208.38,83.43,55.31,1547.0,Other,Breakfast,Vegan,14.61,1829.98,225.75,338.32,Grilled,9.47,70.23,2.67,Decline Push-ups,5.01,23.14,Isolates and strengthens triceps,329.84,"Upper Back, Rear Deltoids",Bench or Chair,Intermediate,Chest,Lateral,Towel pull-up,21.8515625,1665.03,0.500603592728059,1.4914193779048983,0.7166681143055675,0.8227462913655382,473.04,42.31503967687157,587.1152,5.327674465415931e+19,Low
25.72,Male,73.5,1.66,176.99,125.09,72.16,0.92,912.46,Strength,30.46501985683738,2.18,2.01,1.02,26.67,3.01,0.04,206.82,82.5,55.01,1906.0,Other,Snack,Low-Carb,8.77,1028.76,299.97,345.9,Roasted,57.38,62.4,1.22,Incline Push-ups,4.0,14.86,Improves core stability and upper body strength,336.35,"Glutes, Hamstrings, Core",Cable Machine or Resistance Band,Advanced,Chest,Triceps,Triceps pushdowns,26.67295688779213,1652.37,0.5006626845077071,1.1224489795918366,0.5049127158256225,0.7067630939601107,993.54,51.108210405224526,618.884,6.249732816851855e+19,Low
43.12,Male,58.33,1.6,179.17,124.06,53.82,1.04,746.3,Yoga,21.91271100874702,2.6,3.01,1.96,22.79,2.99,1.03,245.29,97.65,65.37,1662.0,Other,Breakfast,Vegetarian,10.03,1398.41,41.48,476.86,Grilled,47.03,108.25,2.16,Scissors Kicks,3.98,18.94,Advanced core exercise,360.99,"Triceps, Chest",Bench or Chair,Beginner,Back,Triceps,Skull crushers,22.78515625,1960.09,0.5005688514302914,1.6740956626092922,0.5603510171519746,0.6924150248367473,915.7,45.54831566859786,750.8592000000001,1.113414431290757e+20,Very High
34.07,Female,88.89,1.64,196.7,146.97,70.22,1.9,2224.71,Strength,33.27412885024682,3.5,4.0,3.01,33.05,2.99,0.0,244.68,97.65,64.95,2289.0,Other,Breakfast,Paleo,37.11,1199.03,195.57,214.31,Steamed,56.71,4.51,1.62,Dips,4.98,15.11,Builds lower body power and endurance,338.67,"Quadriceps, Hamstrings, Glutes",Wall,Advanced,Legs,Wrist Flexors,Standing calf raises,33.04952409280191,1953.8700000000003,0.5009135715272766,1.0985487681403985,0.6068153067678684,0.7471784443314693,64.28999999999996,59.3126268650156,1286.946,6.610644512807751e+19,Medium
50.2,Female,56.75,1.59,184.83,162.6,73.96,1.25,825.0,Yoga,21.719424776864507,2.61,3.04,1.0,22.45,2.0,-0.02,298.87,119.69,79.69,1544.0,Other,Lunch,Balanced,17.61,2219.91,147.41,164.94,Grilled,51.09,60.23,2.5,Step-ups,4.01,24.06,Builds upper body strength,350.97,"Back, Core, Shoulders",Cable Machine or Resistance Band,Intermediate,Legs,Grip Strength,Donkey kicks,22.447687987025827,2391.45,0.4998975516945786,2.1090748898678413,0.7994949039415531,0.8797273169939944,719.0,44.42422643912939,877.4250000000001,8.84693136538608e+19,High
32.71,Female,58.34,1.53,180.12,125.74,50.05,1.84,1912.13,Cardio,27.706294526189858,2.71,5.0,2.99,24.92,4.01,-0.03,257.77,104.52,69.47,1663.0,Other,Snack,Vegetarian,14.1,128.15,33.8,106.07,Baked,14.86,110.1,2.22,Thrusters,5.01,21.96,Improves cardiovascular fitness,355.94,Full Body,Bench or Step,Beginner,Abs,Lateral,Donkey kicks,24.92203853218848,2074.39,0.4970521454499877,1.791566678093932,0.581917429076651,0.6980901621141461,-249.1300000000001,42.17614777342084,1309.8592,9.923765457392696e+19,High
29.8,Female,85.32,1.96,160.17,155.06,67.84,1.61,1256.77,Yoga,19.9397173008646,3.5,4.97,3.01,22.21,4.0,0.96,281.63,112.98,75.61,2524.0,Other,Breakfast,Vegan,10.6,1803.14,125.66,483.61,Boiled,47.03,117.68,3.58,Lunges,4.99,20.02,Enhances full-body coordination and stability,350.24,Shoulders,Resistance Band,Advanced,Abs,Lower Chest,Decline dumbbell flyes,22.209496043315287,2258.9300000000003,0.4986962854094637,1.3241912798874826,0.9446550416982564,0.968096397577574,1267.23,68.30743319890232,1127.7728000000002,8.697739260679194e+19,High
33.03,Female,56.75,1.54,164.82,155.07,62.75,1.06,931.95,Cardio,25.274277123138468,1.51,3.02,1.0,23.93,3.0,0.03,305.82,121.92,81.36,1361.0,Other,Snack,Vegetarian,3.84,360.61,151.62,196.58,Grilled,58.46,89.58,1.34,Tricep Extensions,5.0,18.05,Improves core rotation strength,328.59,Full Body,Low Bar or TRX,Beginner,Legs,Triceps,Decline dumbbell flyes,23.92899308483724,2443.2,0.500687622789784,2.1483700440528635,0.9044773194866268,0.9408445576993084,429.05,42.40684773261892,696.6107999999999,5.1650041077437465e+19,Low
58.94,Female,60.97,1.73,184.85,154.06,55.16,1.03,1111.47,Strength,24.89867480754422,2.48,2.99,1.99,20.37,3.97,0.98,365.31,145.94,97.62,1643.0,Other,Breakfast,Vegetarian,7.26,2206.64,255.83,375.21,Fried,51.99,84.38,2.79,Lateral Raises,5.0,19.96,Improves cardiovascular fitness,352.56,Full Core,Dumbbells or Barbell,Beginner,Shoulders,Lateral,Leg curls,20.371545992181492,2923.58,0.4998118744826548,2.393636214531737,0.7625877091525947,0.8334325128482554,531.53,45.78927796984029,726.2736,9.17968309620444e+19,High
34.26,Female,67.93,1.68,169.21,127.93,56.99,0.67,665.11,Strength,24.92711045318844,3.41,2.01,1.03,24.07,2.0,3.98,428.72,170.81,114.01,1910.0,Other,Lunch,Paleo,42.02,1690.06,17.58,138.64,Boiled,51.15,109.19,3.74,Tricep Extensions,4.0,15.05,Builds lower body power and endurance,364.72,"Glutes, Hamstrings",Box or Platform,Intermediate,Arms,Anterior,Triceps dips,24.06816893424037,3424.21,0.5008104059038435,2.5145002208155454,0.6321511317055784,0.7560427870693222,1244.89,50.9970138691491,488.7248000000001,1.2109531617527189e+20,Very High
21.88,Female,117.52,1.68,172.1,133.84,56.88,1.23,1178.83,Cardio,35.0,2.7,3.0,1.98,41.64,2.99,-0.02,245.23,98.14,65.56,3026.0,Other,Lunch,Keto,44.51,1096.42,59.39,133.09,Raw,38.84,108.76,2.79,Plyo Squats,5.01,24.07,Improves core stability and balance,370.94,"Lower Back, Glutes",None or Dumbbell,Advanced,Arms,Lower Chest,Bird dog,41.63832199546486,1963.52,0.4995721968709257,0.8350918992511913,0.6679395938205174,0.7776873910517141,1847.17,76.388,912.5124,1.3903516830038177e+20,Very High
21.89,Female,102.24,1.84,162.9,153.25,65.16,1.24,1193.38,Cardio,29.31371721857385,2.68,2.98,2.03,30.2,3.0,0.01,229.54,91.26,61.54,2769.0,Other,Dinner,Low-Carb,13.31,417.86,268.62,234.34,Roasted,34.29,79.67,3.09,Plank,4.01,21.03,Targets lower abs,344.35,Core,Pull-up Bar,Beginner,Arms,Grip Strength,Preacher curls,30.198487712665404,1837.06,0.4997985912272871,0.892605633802817,0.901268671986904,0.9407612031921424,1575.62,72.2696555157301,853.988,7.572556205772385e+19,Medium
22.55,Female,51.26,1.59,196.93,139.24,65.65,1.27,912.88,Yoga,25.82337024128753,1.8,3.0,1.98,20.28,3.02,-0.0,201.19,80.33,53.65,1338.0,Other,Dinner,Paleo,36.49,1821.53,14.46,305.83,Boiled,44.28,15.54,3.2,Superman,5.01,22.01,Improves shoulder health and posture,329.45,"Legs, Shoulders, Core",Bench or Chair,Advanced,Arms,Lower,Barbell rows,20.27609667339108,1608.9299999999998,0.5001833516685003,1.5671088568084277,0.5605575868372944,0.7070532676585589,425.12,38.02294041431601,836.803,5.276445326041008e+19,Low
46.56,Male,43.49,1.62,179.05,132.07,64.01,0.51,336.29,Yoga,18.70913449938816,2.3,2.99,1.0,16.57,3.99,2.0,349.03,138.95,92.82,1257.0,Other,Breakfast,Vegan,49.09,626.02,95.83,208.85,Grilled,24.32,13.24,2.43,Resistance Band Pull-Aparts,5.0,20.95,Strengthens lower body,329.65,Full Body,Low Bar or TRX,Beginner,Shoulders,Middle,Lateral raises,16.571406797744245,2787.3,0.5008861622358555,3.194987353414578,0.5916203059805284,0.7376151912873499,920.71,35.35339740621609,336.243,5.302662393617122e+19,Low
28.97,Male,120.22,1.78,197.28,167.99,65.12,0.78,515.27,Yoga,34.993772769973106,3.4,2.0,1.01,37.94,2.0,-0.03,213.82,85.51,56.72,3040.0,Other,Snack,Low-Carb,21.46,1045.58,32.72,233.67,Baked,59.61,16.32,3.03,Bear Crawls,3.0,14.85,Builds explosive power,144.64,"Back, Biceps",Box or Platform,Beginner,Shoulders,Quads,Fat grip dumbbell curl,37.94344148466103,1707.8,0.5008080571495491,0.7112793212443853,0.7783746973365618,0.8515308191403083,2524.73,78.15048637593833,225.6384,6.4200041773273704e+16,Low
50.96,Female,62.83,1.8,190.87,129.61,71.93,1.07,770.4,Yoga,17.49419248774826,2.7,4.0,2.0,19.39,2.01,1.0,201.18,80.9,53.69,1797.0,Other,Snack,Vegan,45.04,590.1,38.72,229.63,Steamed,14.43,9.28,3.71,Calf Raises,4.0,18.05,Combines lower body and upper body strength,338.82,Quadriceps,Kettlebell,Advanced,Chest,Wrist Flexors,Barbell curls,19.39197530864197,1611.5300000000002,0.4993515479078887,1.2876014642686615,0.4849503951572222,0.6790485670875466,1026.6,51.838398859947766,725.0748,6.634596452983467e+19,Medium
39.09,Female,42.98,1.75,181.24,130.98,52.06,1.13,1366.06,HIIT,16.287793326389505,2.11,2.02,1.0,14.03,2.01,0.01,250.89,99.55,67.04,1248.0,Other,Lunch,Vegan,16.22,968.8,203.77,422.82,Baked,56.69,45.8,2.33,Deadlift,3.01,19.99,Advanced core exercise,150.75,"Chest, Triceps, Shoulders",Step or Box,Advanced,Forearms,Lateral,Concentration curls,14.034285714285714,2005.12,0.5004987232684328,2.316193578408562,0.6109304845951384,0.7226881483116309,-118.05999999999996,35.97950642831779,340.695,8.989606907352101e+16,Low
39.02,Male,81.24,1.75,165.05,165.29,54.97,1.33,1437.6,Strength,26.94200371462929,2.79,4.05,2.01,26.53,3.01,1.0,243.19,97.91,64.57,2283.0,Other,Dinner,Keto,14.15,2339.83,170.5,479.69,Steamed,55.9,75.5,4.87,Kettlebell Swings,4.0,21.94,Builds explosive power,334.65,"Lower Back, Glutes",Step or Box,Intermediate,Forearms,Grip Strength,Concentration curls,26.52734693877551,1945.53,0.4999974300062194,1.2051944854751355,1.0021802325581393,1.001454104816722,845.4000000000001,59.35231618223516,890.169,5.996369464286834e+19,Low
21.64,Female,117.63,1.68,171.67,134.14,56.88,1.24,1338.08,Strength,35.0,2.71,2.99,1.99,41.68,3.01,0.01,247.08,97.92,65.34,3020.0,Other,Snack,Low-Carb,44.84,1140.14,58.82,131.63,Boiled,39.64,109.89,2.81,Jumping Jacks,5.01,23.95,Builds back strength,370.89,"Upper Back, Rear Deltoids",Resistance Band or Cable Machine,Advanced,Arms,Lats,Barbell rows,41.67729591836735,1968.06,0.50217981159111,0.8324407039020658,0.673055144176322,0.7813828857692083,1681.92,76.4595,919.8072,1.3888213534340889e+20,Very High
39.64,Female,87.71,1.87,196.25,133.99,54.09,1.96,1528.8,Yoga,26.1948530221175,3.52,4.99,3.0,25.08,3.03,0.0,152.71,60.86,40.49,2533.0,Other,Dinner,Balanced,32.16,1869.86,186.82,469.0,Baked,20.92,13.95,1.89,Mountain Climbers,5.01,22.83,Builds explosive power,334.63,"Glutes, Hamstrings, Core",Cable Machine,Intermediate,Arms,Wrist Extensors,Decline dumbbell flyes,25.08221567674225,1218.69,0.5012267270593834,0.6938775510204082,0.5620427687113112,0.6827515923566879,1004.2,64.73449441430073,1311.7496,5.99344321184885e+19,Low
58.77,Male,75.44,1.77,167.05,127.86,53.13,1.46,1764.99,HIIT,26.798975716802985,1.79,3.02,1.0,24.08,2.98,0.03,301.46,121.29,80.02,2084.0,Other,Snack,Low-Carb,11.32,1930.26,268.4,364.53,Boiled,25.39,23.28,1.59,Jumping Jacks,4.98,15.1,Targets lower abs,358.27,"Biceps, Forearms",Low Bar or TRX,Intermediate,Abs,Triceps,Crunches,24.079925947205464,2411.18,0.5001036836735541,1.6077677624602331,0.6559866573033706,0.7653995809637832,319.01,55.22285271924383,1046.1483999999998,1.0467043104565073e+20,High
45.11,Female,78.33,1.96,166.3,166.59,62.02,1.28,1550.21,HIIT,24.28942512344896,2.2,2.99,1.01,20.39,3.99,0.01,221.74,88.67,58.92,2318.0,Other,Snack,Paleo,16.62,1933.78,126.9,116.47,Fried,8.91,63.9,3.31,Incline Push-ups,4.02,21.01,Full body workout,355.61,"Obliques, Core",Resistance Band or Cable Machine,Intermediate,Shoulders,Grip Strength,Decline dumbbell flyes,20.3899416909621,1771.92,0.5005643595647659,1.132005617260309,1.0027809742999616,1.0017438364401683,767.79,59.30409330080243,910.3616,9.848858028498995e+19,High
27.17,Female,89.77,1.64,191.53,162.17,64.05,1.82,1891.34,Cardio,32.617290326455986,3.5,4.0,2.99,33.38,2.01,1.01,198.07,79.19,53.3,2398.0,Other,Lunch,Balanced,15.32,2282.9,168.89,442.88,Raw,38.01,9.5,3.37,Bulgarian Split Squats,4.01,18.01,Strengthens back and legs,365.49,"Triceps, Chest",Resistance Band,Beginner,Back,Lower Chest,Seated cable rows,33.37671029149316,1588.74,0.4986844921132469,0.8821432549849616,0.769689363037339,0.8467080875058737,506.6600000000001,60.48945847394045,1330.3836,1.2319973543754075e+20,Very High
53.95,Male,67.64,1.68,191.08,164.12,63.15,0.54,533.14,Strength,28.534675657989325,2.8,3.0,1.0,23.97,2.0,4.05,375.35,150.4,100.4,1912.0,Other,Breakfast,Vegetarian,39.37,2283.17,160.36,426.48,Grilled,34.22,10.19,2.99,Flutter Kicks,4.0,17.93,Improves flexibility,344.56,Calves,"Bench, Barbell",Intermediate,Chest,Lateral,Concentration curls,23.96541950113379,3006.6,0.4993680569413956,2.2235363690124186,0.7892597514265614,0.8589072639732049,1378.86,48.33914538493602,372.1248000000001,7.610359114130794e+19,Medium
25.69,Female,65.4,1.77,159.92,140.68,57.86,0.89,880.3,Strength,23.76857285670688,2.6,3.0,1.0,20.88,4.0,-0.0,287.63,115.46,76.94,1681.0,Other,Dinner,Paleo,25.04,211.19,174.75,114.15,Grilled,27.83,84.24,1.19,Windshield Wipers,5.02,16.97,Builds upper body strength,352.08,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Intermediate,Back,Triceps,Lateral raises,20.875227425069426,2304.82,0.4991799793476281,1.7654434250764524,0.8114834411130709,0.8796898449224614,800.7,49.8553533517137,626.7024,9.078091087502352e+19,High
49.02,Male,69.4,1.62,191.26,122.0,62.02,1.14,1092.58,Cardio,29.526079190751616,1.9,4.05,1.98,26.44,2.01,-0.01,204.82,81.92,54.8,1825.0,Other,Snack,Paleo,41.33,516.69,236.17,196.86,Grilled,58.13,11.38,4.39,Inverted Rows,4.01,22.07,Improves balance and leg strength,339.02,"Lower Abs, Hip Flexors",Wall,Beginner,Abs,Grip Strength,Decline dumbbell flyes,26.44413961286389,1640.16,0.4995122427080284,1.1804034582132563,0.464097802537914,0.6378751437833317,732.4200000000001,48.90890104161839,772.9655999999999,6.666650873802903e+19,Medium
21.61,Female,74.64,1.93,186.58,141.53,56.11,1.32,1742.4,HIIT,20.45282121924296,2.51,2.99,2.0,20.04,3.0,0.05,315.54,126.01,84.5,2150.0,Other,Snack,Keto,9.86,651.19,95.03,185.83,Raw,42.08,22.38,2.32,Bird Dogs,4.0,18.86,Improves shoulder mobility and posture,351.99,"Obliques, Core",Kettlebell,Intermediate,Back,Lats,Standing calf raises,20.038121828773928,2526.7,0.4995290299600269,1.6882368703108253,0.6547098949950179,0.7585486118555043,407.5999999999999,59.374014241957056,929.2536,9.059152874323653e+19,High
26.17,Female,55.69,1.68,182.17,129.04,54.1,1.12,738.53,Yoga,20.92626077814665,2.89,3.04,1.0,19.73,2.0,-0.04,264.64,106.69,71.05,1405.0,Other,Dinner,Low-Carb,17.26,1944.48,263.87,121.42,Steamed,44.55,17.3,4.15,Calf Raises,3.99,22.88,Builds explosive power,339.78,"Core, Shoulders, Hips",None or Dumbbell,Beginner,Chest,Lower,Chest flyes,19.73143424036281,2124.77,0.4981998051553815,1.915783803196265,0.5851487467791052,0.7083493440193226,666.47,44.036165372650125,761.1072,6.789701143862712e+19,Medium
53.1,Female,47.16,1.76,164.04,149.27,74.0,1.07,1028.91,Cardio,21.09000424387621,1.48,4.01,2.02,15.22,4.01,0.03,294.08,118.17,78.91,1433.0,Other,Breakfast,Balanced,30.32,1713.9,154.82,272.12,Baked,51.76,118.33,3.72,Dragon Flags,4.99,16.93,Builds back strength,344.67,"Shoulders, Triceps",Bench or Step,Beginner,Legs,Middle,Romanian deadlifts,15.224690082644628,2359.19,0.4986118116811278,2.5057251908396947,0.8359617947578856,0.9099609851255792,404.0899999999999,37.213953998587975,737.5938000000001,7.630226678818562e+19,Medium
28.3,Female,62.47,1.62,195.94,146.95,55.01,0.69,683.1,Strength,26.06443448657184,1.9,2.01,1.0,23.8,3.0,-0.0,218.89,87.38,58.43,1615.0,Other,Lunch,Vegan,18.32,195.98,254.74,151.07,Baked,57.94,12.32,2.05,Shoulder Press,5.0,14.94,Targets upper chest,342.0,Core,"Bench, Barbell",Intermediate,Chest,Quads,Hammer curl,23.803536046334397,1750.9499999999998,0.5000485450755304,1.3987514006723227,0.6523806144894628,0.7499744819842808,931.9,46.18754777623857,471.96,7.160632399599386e+19,Medium
19.18,Male,58.98,1.57,184.05,162.11,50.2,1.65,2359.5,HIIT,22.391992947709376,2.71,5.02,3.0,23.93,3.01,-0.0,268.15,108.08,71.7,1895.0,Other,Dinner,Balanced,40.51,1097.57,139.56,369.86,Fried,29.05,45.41,3.28,Calf Raises,5.01,17.04,Strengthens back and legs,344.53,"Lower Abs, Hip Flexors",Dumbbells,Beginner,Shoulders,Lateral,Seated cable rows,23.92794839547243,2150.22,0.4988326775864795,1.8324855883350288,0.8360851699663803,0.8807932627003532,-464.5,45.77320255944101,1136.9489999999998,7.604948575793432e+19,Medium
22.02,Male,101.98,1.85,190.11,157.1,66.9,1.48,1955.23,HIIT,33.11283722234511,2.4,3.99,2.01,29.8,4.03,0.05,234.86,93.59,62.81,2800.0,Other,Snack,Vegan,20.99,503.82,214.68,295.38,Raw,36.09,87.3,2.59,Face Pulls,4.0,20.0,Improves core stability and balance,365.21,"Legs, Core",Resistance Band or Cable Machine,Intermediate,Chest,Posterior,Dumbbell flyes,29.79693206720233,1879.09,0.4999441218887865,0.9177289664640126,0.7320834347861374,0.8263636841828415,844.77,68.21152860065247,1081.0216,1.2243080700303629e+20,Very High
46.64,Female,127.65,1.76,198.72,156.77,72.84,0.72,712.15,Strength,35.0,3.01,2.0,1.0,41.21,2.0,-0.01,189.61,75.77,50.59,3322.0,Other,Lunch,Low-Carb,26.23,1520.47,192.2,267.25,Fried,33.24,90.33,4.42,Burpees,4.0,18.08,Improves core stability,358.62,Calves,Dumbbells,Intermediate,Back,Middle,Incline dumbbell flyes,41.20932334710744,1516.83,0.5000164817415268,0.5935761848805327,0.6667461074038767,0.7888989533011272,2609.85,82.97250000000001,516.4128,1.0550866638779338e+20,High
55.03,Male,52.34,1.68,179.63,167.17,49.94,0.77,932.55,HIIT,17.65150779724256,2.99,2.98,1.01,18.54,1.99,-0.0,217.03,86.14,57.4,1380.0,Other,Snack,Low-Carb,20.12,67.89,134.65,208.78,Steamed,22.38,12.72,2.8,Russian Twists,4.0,22.97,Strengthens lower abs,362.9,"Core, Shoulders, Hips",Cable Machine,Intermediate,Legs,Quads,Triceps dips,18.54450113378685,1729.2800000000002,0.502012398223538,1.645777607948032,0.9039247436194,0.9306351945666091,447.4500000000001,43.101200818923246,558.866,1.162462070650698e+20,Very High
34.16,Male,58.79,1.62,177.94,149.96,55.99,1.12,1071.62,Cardio,21.656853536532022,2.4,3.99,1.96,22.4,3.0,-0.01,207.35,81.79,54.58,1592.0,Other,Dinner,Keto,45.71,1697.26,284.27,207.09,Raw,38.98,65.67,3.22,Bear Crawls,4.03,14.92,Improves flexibility,339.29,"Full Body, Core, Shoulders",Pull-up Bar,Beginner,Chest,Wrist Flexors,Close-grip bench press,22.401310775796368,1647.78,0.5033438929954241,1.3912229971083518,0.7705617056170563,0.8427559851635383,520.3800000000001,46.05793580587282,760.0096000000001,6.7101399768395735e+19,Medium
47.04,Female,87.61,1.6,185.88,126.18,59.92,1.87,1944.8,Cardio,31.677502178221587,3.5,5.01,3.0,34.22,3.03,0.97,314.7,124.59,83.13,2633.0,Other,Breakfast,Vegan,16.93,610.71,79.04,213.16,Boiled,53.37,84.59,1.31,Lunges,5.01,16.07,Improves shoulder health and posture,344.19,"Core, Obliques",Bench or Sturdy Surface,Beginner,Abs,Wrist Extensors,Towel pull-up,34.22265624999999,2505.33,0.5024487792027398,1.4220979340257962,0.5260400127024453,0.6788250484183345,688.2,59.85734034166007,1287.2706,7.543864741227694e+19,Medium
44.09,Male,82.44,1.79,167.11,154.16,69.94,1.5,1558.8,Cardio,27.75737808231173,3.5,4.99,2.99,25.73,4.03,2.99,375.91,150.04,100.16,2269.0,Other,Breakfast,Low-Carb,22.39,1722.42,181.09,272.8,Steamed,37.97,18.47,4.37,Lat Pulldowns,4.0,15.9,Builds chest strength,347.38,"Lower Abs, Hip Flexors",Cable Machine,Intermediate,Arms,Quads,Skull crushers,25.729534034518277,3005.24,0.5003394071688118,1.819990295972829,0.8667284141195841,0.9225061336843994,710.2,59.5568175089422,1042.14,8.1342916122768e+19,Medium
56.29,Male,128.67,1.78,194.27,125.55,64.47,1.3,1141.92,Cardio,35.0,2.7,2.0,1.0,40.61,3.01,0.02,173.35,69.24,46.01,3412.0,Other,Breakfast,Balanced,13.12,348.82,187.28,138.14,Roasted,56.7,60.06,2.02,Burpees,3.99,15.95,Builds calf muscles,355.84,"Chest, Triceps, Shoulders",Dumbbells or Barbell,Advanced,Chest,Quads,Barbell curls,40.61040272692841,1384.4499999999998,0.5008487124851024,0.5381207740732106,0.4705701078582434,0.6462655067689298,2270.08,83.6355,925.184,9.901013597501135e+19,High
47.08,Male,86.98,1.99,181.99,152.62,69.94,1.96,1528.8,Yoga,28.78530050348317,3.49,3.99,3.0,21.96,2.98,4.0,401.91,160.47,106.75,2391.0,Other,Dinner,Balanced,48.03,886.91,49.34,469.32,Boiled,5.46,54.95,2.39,Thrusters,3.99,15.83,Improves shoulder health and posture,367.55,Quadriceps,Barbell,Intermediate,Legs,Triceps,Triceps pushdowns,21.964091815863235,3210.27,0.5007803081983758,1.8449068751437112,0.7378848728246319,0.8386175064563987,862.2,61.942545622070334,1440.796,1.289884064321264e+20,Very High
18.87,Female,82.73,1.96,173.94,168.55,61.84,1.91,1983.34,Cardio,23.101130953921835,3.49,4.99,2.98,21.54,3.01,-0.01,179.81,72.23,48.42,2571.0,Other,Snack,Keto,30.02,93.73,211.48,241.52,Baked,9.79,116.88,2.87,Plyo Squats,3.99,24.02,Builds lower body power and endurance,357.78,Full Body,Step or Box,Intermediate,Arms,Lower,Dumbbell curls,21.535297792586427,1443.94,0.4981093397232571,0.8730811072162457,0.9519179304192686,0.9690123030930208,587.6600000000001,63.61843436182047,1366.7196,1.0350672545438864e+20,High
51.9,Female,61.93,1.69,160.41,151.97,62.89,1.79,2559.7,HIIT,21.93384168947086,2.71,3.99,3.0,21.68,3.01,4.01,362.88,145.18,96.45,1848.0,Other,Dinner,Keto,5.9,952.7,132.78,221.29,Baked,31.03,69.42,3.76,Push-ups,4.98,15.02,Strengthens lower body,334.14,"Rear Deltoids, Upper Back",Barbell,Advanced,Legs,Quads,Leg raises,21.68341444627289,2900.29,0.5004740905219823,2.344259647989666,0.913453650533224,0.9473848263823952,-711.6999999999998,48.3463718417107,1196.2212,5.922140544265521e+19,Low
39.04,Female,42.63,1.75,180.75,130.48,52.15,1.12,739.87,Yoga,13.464330193581604,2.1,2.0,1.01,13.92,1.98,0.0,252.14,100.98,66.91,1263.0,Other,Breakfast,Keto,16.12,986.8,201.57,425.67,Baked,56.74,46.7,2.31,Dragon Flags,3.0,20.06,Improves coordination and cardiovascular health,149.1,Core,"Bench, Barbell",Advanced,Shoulders,Wrist Extensors,Bent-over rows,13.920000000000002,2014.67,0.5006080400264062,2.3687543983110486,0.6090979782270606,0.7218810511756569,523.13,36.89015603847616,333.98400000000004,8.219521419616238e+16,Low
50.81,Female,103.26,1.77,193.27,130.27,59.07,1.21,1464.1,HIIT,33.241135938611585,3.4,2.01,1.0,32.96,4.0,0.0,311.79,125.41,83.28,2662.0,Other,Lunch,Vegetarian,9.09,1108.25,91.31,284.82,Boiled,42.86,94.9,1.32,Scissors Kicks,3.98,15.13,Improves balance and coordination,337.75,Quadriceps,Resistance Band,Intermediate,Back,Wrist Flexors,Leg press,32.95987742985732,2498.32,0.4991994620384898,1.214507069533217,0.5305514157973175,0.6740311481347339,1197.9,68.93520302978969,817.355,6.4653929364270604e+19,Medium
51.14,Male,74.86,1.55,176.58,131.66,50.11,0.71,857.54,HIIT,29.56797128433009,2.11,2.0,1.0,31.16,3.0,1.03,279.5,111.63,73.7,1962.0,Other,Lunch,Vegetarian,4.61,1704.39,291.18,486.31,Steamed,24.32,35.63,1.82,Lunges,4.0,19.97,Targets lower abs,345.7,"Back, Biceps",Step or Box,Advanced,Abs,Lateral,Military press,31.159209157127982,2227.82,0.5018358754297924,1.4911835426128772,0.6448169526369889,0.7456110544795559,1104.46,52.7254166965505,490.894,7.818480174471584e+19,Medium
31.78,Male,62.14,1.58,183.08,134.62,54.1,1.88,2199.6,Strength,26.87065592167364,2.71,4.99,3.0,24.89,1.99,0.02,202.29,80.58,53.38,1833.0,Other,Dinner,Keto,14.57,163.08,192.35,471.31,Raw,54.05,119.75,3.94,Plank,4.0,17.99,Builds unilateral leg strength and balance,343.02,"Legs, Shoulders, Core",Wall,Beginner,Back,Grip Strength,Hanging leg raises,24.891844255728245,1611.9,0.5019914386748557,1.2967492758287738,0.6242828345479919,0.7353069696307625,-366.5999999999999,45.442574410272,1289.7551999999998,7.336942902228807e+19,Medium
19.36,Male,88.09,1.78,194.98,161.07,71.87,1.28,1268.35,Strength,30.17355989279693,3.31,1.96,1.01,27.8,1.98,-0.0,196.79,79.59,51.96,2333.0,Other,Snack,Vegan,18.71,1194.92,177.4,201.69,Boiled,45.25,38.72,4.21,Push-ups,5.02,25.01,Strengthens back and legs,339.59,Calves,Dumbbells or Barbell,Beginner,Back,Lower Chest,Bird dog,27.80267642974372,1573.16,0.500368684685601,0.9035077761380408,0.7245552757696369,0.8260847266386296,1064.65,61.51011109043519,869.3503999999999,6.758753135157091e+19,Medium
42.05,Female,74.36,1.63,188.27,135.9,67.88,0.52,629.2,HIIT,29.447882861734595,3.2,3.0,1.0,27.99,2.98,0.04,200.97,81.14,54.05,2026.0,Other,Lunch,Low-Carb,31.35,212.17,0.31,269.15,Baked,60.17,60.28,2.35,Dead Bugs,4.0,15.05,Activates and strengthens glutes,362.13,"Quadriceps, Calves, Glutes",None or Dumbbell,Advanced,Arms,Middle,Hyperextensions,27.987504234257973,1614.89,0.4977924192979088,1.0911780527165142,0.5649970927817926,0.7218356615499018,1396.8,52.46255430401416,376.6152,1.142465384427055e+20,Very High
40.09,Female,76.98,1.92,179.04,136.85,67.72,1.13,1217.35,Strength,21.314702239258143,3.71,4.0,1.97,20.88,2.99,-0.0,279.77,111.8,74.24,2084.0,Other,Dinner,Low-Carb,25.55,1691.15,287.73,488.85,Raw,15.02,83.63,4.73,Bench Press,4.99,22.83,Targets obliques and improves core rotation,371.24,"Core, Lower Back",Wall,Beginner,Abs,Lower Chest,Wrist extension,20.882161458333336,2234.44,0.5008324233364959,1.4523252792933228,0.62100251527129,0.7643543342269884,866.6500000000001,60.571942216219085,839.0024,1.399564787942395e+20,Very High
19.26,Male,66.08,1.58,169.94,121.53,57.04,1.46,1401.6,Cardio,30.84664066832813,1.91,2.98,2.0,26.47,3.02,-0.0,200.73,80.0,53.66,1849.0,Other,Lunch,Balanced,42.76,931.83,213.79,341.91,Roasted,30.3,44.85,2.11,Dips,3.99,23.87,Enhances full-body coordination and stability,331.05,"Core, Shoulders, Legs",Dumbbells or Barbell,Intermediate,Abs,Lateral,Bent-over lateral raises,26.470116968434542,1605.86,0.4999937728070939,1.2106537530266344,0.571213463241807,0.7151347534423914,447.4000000000001,45.69653984636877,966.666,5.489406183217413e+19,Low
21.23,Male,59.66,1.7,178.97,123.33,51.87,1.98,2318.38,Strength,22.3160977847842,2.69,4.98,3.01,20.64,3.99,4.01,390.76,157.22,104.85,1896.0,Other,Dinner,Vegan,37.85,2151.16,93.39,369.21,Raw,52.91,41.47,4.15,Calf Raises,4.02,25.0,Strengthens triceps and chest,369.25,"Back, Hamstrings, Glutes",Step or Box,Beginner,Chest,Lower Chest,Dumbbell curls,20.64359861591696,3135.57,0.4984867185232668,2.6352665102246062,0.5622344610542881,0.6891099066882718,-422.3800000000001,46.34621606159774,1462.23,1.3394391763794792e+20,Very High
21.47,Female,74.05,1.93,186.49,141.1,55.87,1.31,943.99,Yoga,18.022030044335605,2.49,3.0,2.01,19.88,3.03,-0.01,316.6,127.03,84.11,1983.0,Other,Lunch,Low-Carb,10.22,659.65,98.72,180.64,Raw,41.91,23.18,2.26,Step-ups,4.0,18.97,Improves coordination and cardiovascular health,353.47,"Back, Biceps",Box or Platform,Advanced,Legs,Posterior,Dumbbell front raises,19.87972831485409,2531.51,0.5002547886439319,1.7154625253207294,0.6525034451079467,0.7566089334548769,1039.01,60.704686752169486,926.0914,9.375027612624318e+19,High
27.95,Female,114.63,1.88,183.83,166.29,54.96,1.06,763.2,Yoga,32.245860058905144,3.2,2.99,2.0,32.43,2.99,-0.01,229.54,91.44,61.0,3048.0,Other,Lunch,Low-Carb,13.32,364.73,218.6,441.06,Raw,44.0,85.33,2.54,Inverted Rows,3.99,23.98,Builds explosive power,371.57,"Legs, Core",Kettlebell,Intermediate,Arms,Posterior,Plate pinch,32.43266183793572,1832.92,0.5009274818322677,0.7976969379743523,0.8638938465119886,0.904585758581298,2284.8,77.66657061447702,787.7284000000001,1.4097610688155417e+20,Very High
38.41,Male,77.64,1.58,198.69,129.72,52.97,0.75,658.8,Cardio,30.21865875083349,2.3,1.98,1.0,31.1,4.01,0.03,205.91,81.95,55.34,2289.0,Other,Lunch,Vegetarian,8.04,1842.35,278.15,193.48,Boiled,28.32,12.86,1.0,Leg Raises,5.01,23.91,Improves posture and strengthens upper back,350.0,"Lower Back, Glutes",None or Dumbbells,Advanced,Chest,Upper,Dumbbell flyes,31.100785130588044,1649.5,0.4993270688087299,1.0555126223596083,0.5266950315673895,0.652876340027178,1630.2,54.17823334585288,525.0,8.649174651824243e+19,High
44.03,Male,71.84,1.66,176.05,151.35,54.92,1.4,924.0,Yoga,27.73179224197876,2.51,1.96,1.0,26.07,3.01,3.0,368.51,147.07,98.51,1985.0,Other,Breakfast,Low-Carb,40.73,801.42,91.58,482.56,Grilled,49.15,60.99,2.92,Bear Crawls,4.01,24.95,Strengthens lower abs,367.08,"Biceps, Forearms",Barbell,Beginner,Legs,Lower,Plank,26.07054724923792,2948.91,0.499859270035369,2.047188195991091,0.7960868488400891,0.8596989491621697,1061.0,51.91748045336247,1027.8239999999998,1.2764708031492068e+20,Very High
23.96,Female,86.33,1.74,187.15,157.51,67.16,1.55,1816.29,Strength,21.90473602787433,3.52,3.99,3.02,28.51,3.01,-0.0,297.66,120.34,79.96,2285.0,Other,Dinner,Balanced,22.83,2462.33,206.33,102.02,Grilled,52.67,22.73,2.28,Calf Raises,3.99,16.87,Strengthens lower abs and hip flexors,360.81,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Intermediate,Legs,Posterior,Romanian deadlifts,28.51433478662967,2391.64,0.4978341221923033,1.3939534344955404,0.7529794149512459,0.8416243654822334,468.71,67.4196413871361,1118.511,1.1088872336180824e+20,Very High
27.86,Male,86.51,1.79,163.7,134.07,67.91,1.29,1699.96,HIIT,28.93010894582488,3.7,4.0,1.98,27.0,3.0,0.01,218.7,87.67,58.48,2439.0,Other,Breakfast,Balanced,16.59,1121.99,184.74,153.15,Steamed,30.76,107.26,4.63,Plyo Squats,4.98,16.92,Strengthens back and improves posture,343.82,Shoulders,Cable Machine,Intermediate,Abs,Quads,Donkey kicks,26.9997815299148,1751.8,0.4993720744377212,1.0134088544676916,0.6906775237498696,0.8189981673793525,739.04,61.4825627509669,887.0556,7.477880974289193e+19,Medium
21.79,Female,102.47,1.85,189.89,156.88,67.07,1.47,1937.17,HIIT,27.08288619186071,2.39,4.02,1.98,29.94,3.99,0.04,234.86,94.08,63.42,2806.0,Other,Snack,Vegetarian,20.73,510.77,215.78,297.18,Raw,35.92,84.83,2.58,Lunges,3.98,20.07,Strengthens back and improves posture,365.39,"Chest, Triceps, Shoulders",Barbell,Advanced,Back,Posterior,Triceps pushdowns,29.940102264426585,1886.54,0.497969828363035,0.9181223772811554,0.7312326982576128,0.8261625151403444,868.8299999999999,74.71816651920032,1074.2466,1.2292463284845752e+20,Very High
39.29,Male,50.58,1.61,166.67,127.58,50.15,1.18,1427.8,HIIT,21.2808534404399,2.51,1.97,1.0,19.51,3.02,0.01,192.48,77.43,51.14,1329.0,Other,Breakfast,Low-Carb,49.87,742.08,289.98,414.94,Raw,19.22,27.83,1.62,Thrusters,3.99,15.98,Improves shoulder health and posture,326.43,"Glutes, Hamstrings",Bench or Chair,Beginner,Arms,Wrist Extensors,Incline dumbbell press,19.51313606728135,1539.9,0.4999805182154686,1.5308422301304865,0.664521112255407,0.765464690706186,-98.79999999999995,39.8161443298255,770.3747999999999,4.894167674136811e+19,Low
35.43,Male,96.97,1.71,188.33,144.86,71.98,1.34,1284.26,Cardio,33.30047008806912,2.9,3.0,1.98,33.16,2.0,0.98,264.65,105.85,69.78,2607.0,Other,Snack,Keto,1.26,2464.33,223.21,491.92,Roasted,46.51,92.72,1.89,Rows,3.0,7.93,Improves back strength and posture,279.78,"Biceps, Forearms",Barbell,Intermediate,Arms,Lats,Seated calf raises,33.16234054922882,2110.02,0.5017014056738798,1.0915747138290193,0.6263859045981951,0.7691817554292997,1322.74,64.67853415559938,749.8104,1.3895213020833925e+19,Low
20.88,Female,54.88,1.55,163.27,161.09,52.89,1.36,1470.02,Strength,19.4442332188924,1.7,4.02,2.01,22.84,2.02,0.03,272.11,109.03,72.37,1593.0,Other,Breakfast,Balanced,14.58,185.73,26.23,185.72,Baked,43.65,67.99,3.11,Push-ups,5.01,21.11,Improves lower back strength,361.61,Quadriceps,Dumbbells,Intermediate,Abs,Wrist Extensors,Fat grip dumbbell curl,22.84287200832466,2175.89,0.5002274931177587,1.9866982507288629,0.9802500452980611,0.9866478838733386,122.98000000000002,44.20900480947185,983.5792,1.1291325664447511e+20,Very High
39.49,Female,85.41,1.89,162.95,140.08,61.0,0.78,943.8,HIIT,24.147356433166976,3.61,1.99,1.0,23.91,2.03,-0.0,189.25,75.63,49.91,2211.0,Other,Lunch,Vegan,28.61,1291.12,291.51,188.87,Boiled,48.08,105.78,1.98,Face Pulls,4.0,15.01,Strengthens triceps and chest,335.07,"Core, Shoulders, Legs",Bench or Sturdy Surface,Intermediate,Arms,Posterior,Russian twists,23.910304862685816,1508.71,0.5017531533561784,0.885493501931858,0.775674350171653,0.8596501994476835,1267.2,64.78574287043209,522.7092,6.058111207389344e+19,Low
23.04,Female,67.68,1.61,185.84,159.88,65.91,1.34,884.4,Yoga,29.25397482976613,1.81,1.97,1.0,26.11,3.04,0.04,324.06,129.0,86.19,1597.0,Other,Snack,Keto,5.73,1420.84,16.69,246.98,Raw,38.09,43.77,3.73,Bear Crawls,4.02,21.98,Targets abdominal muscles,337.65,"Lower Back, Glutes",Bench or Step,Beginner,Arms,Posterior,Seated cable rows,26.11010377686046,2587.95,0.500875210108387,1.906028368794326,0.78354039856583,0.860309944037882,712.6,47.88090983521429,904.902,6.449774852099843e+19,Medium
53.96,Male,43.97,1.65,171.0,128.5,61.36,1.28,922.37,Yoga,20.36492540532001,1.7,3.98,2.01,16.15,4.03,4.02,419.16,167.89,111.53,1408.0,Other,Breakfast,Vegan,32.41,1585.21,16.46,390.06,Roasted,43.79,113.65,2.91,Flutter Kicks,5.01,15.99,Targets biceps and forearms,329.51,Quadriceps,Low Bar or TRX,Beginner,Arms,Posterior,Fat grip dumbbell curl,16.150596877869607,3351.97,0.5001954074767972,3.8182851944507616,0.6123677489967165,0.7514619883040936,485.63,35.01554229928079,843.5456,5.284298470966958e+19,Low
20.05,Female,71.89,1.58,166.85,166.83,53.76,1.07,1410.05,HIIT,30.23692023003024,1.5,3.01,1.98,28.8,3.0,0.01,156.11,62.03,41.63,1794.0,Other,Breakfast,Balanced,0.68,249.01,134.5,309.98,Grilled,29.92,116.65,3.51,Calf Raises,3.98,23.04,Builds lower body power,353.43,"Core, Shoulders, Hips",Low Bar or TRX,Beginner,Forearms,Middle,Chest flyes,28.79746835443037,1247.23,0.5006614658082311,0.862846014744749,0.999823149703776,0.9998801318549596,383.9500000000001,50.15267804663126,756.3402000000001,9.366364978850316e+19,High
41.68,Male,56.86,1.53,192.07,148.98,74.24,1.07,1294.7,HIIT,27.050974136502905,1.91,3.0,1.0,24.29,1.98,-0.03,283.82,113.96,76.02,1680.0,Other,Snack,Balanced,36.81,1203.37,7.49,468.37,Roasted,24.3,85.43,4.12,Burpees,5.01,17.03,Targets abdominal muscles,349.41,"Back, Biceps",Kettlebell,Advanced,Shoulders,Middle,Plank,24.289803067196377,2275.3,0.498958379114842,2.004220893422441,0.6343036578121022,0.7756547092205966,385.3,41.47881610598445,747.7374000000001,8.530797237968254e+19,High
19.81,Female,74.61,1.58,171.93,166.09,62.47,1.03,742.84,Yoga,26.411547471139343,2.39,3.0,2.02,29.89,3.99,-0.02,254.39,102.26,68.26,2082.0,Other,Snack,Paleo,22.84,1509.05,140.11,448.4,Boiled,38.02,49.49,3.38,Plyo Squats,4.97,16.84,Targets obliques and improves core rotation,357.47,"Lower Back, Glutes",Low Bar or TRX,Intermediate,Arms,Posterior,Wrist curl,29.88703733376061,2040.94,0.4985741864043038,1.3705937541884468,0.9466471770509776,0.9660326877217472,1339.16,54.90434443178294,736.3882000000001,1.0277638370163257e+20,High
31.81,Male,71.12,1.62,176.76,122.29,57.7,1.24,1228.72,Strength,26.55102332937669,1.8,1.98,1.01,27.1,2.0,-0.02,198.94,79.51,53.15,1900.0,Other,Lunch,Low-Carb,13.84,1853.08,254.5,151.68,Grilled,12.15,88.12,3.67,Flutter Kicks,5.0,16.06,Advanced core exercise,365.64,"Quadriceps, Glutes",Bench or Chair,Advanced,Legs,Wrist Extensors,Donkey kicks,27.09952751105014,1592.15,0.4998021543196307,1.1179696287964005,0.5424995800436755,0.6918420457116996,671.28,52.2369122081473,906.7872,1.2361340279567157e+20,Very High
43.23,Female,66.5,1.85,169.88,120.97,58.2,1.19,785.4,Yoga,25.44164775559597,3.19,2.0,1.0,19.43,3.01,0.98,297.49,117.2,79.04,1765.0,Other,Snack,Keto,17.84,2234.23,102.28,443.48,Boiled,12.21,68.76,1.39,Decline Push-ups,4.99,23.9,Improves back strength and posture,368.69,"Core, Lower Back",Resistance Band,Beginner,Abs,Posterior,Dumbbell front raises,19.430241051862676,2370.12,0.5020674058697451,1.762406015037594,0.5620522922636103,0.7120908876854251,979.6,49.58130424252868,877.4821999999999,1.3229337011734943e+20,Very High
53.46,Female,43.41,1.65,170.75,128.95,61.21,1.28,1384.7,Strength,20.92630618668992,1.71,3.99,2.02,15.94,4.0,4.0,417.62,168.35,112.07,1558.0,Other,Lunch,Paleo,32.51,1543.37,17.58,380.08,Boiled,43.69,113.78,2.91,Incline Push-ups,5.01,16.03,Strengthens back and improves posture,329.93,"Upper Back, Rear Deltoids",None or Dumbbells,Advanced,Shoulders,Quads,Barbell hip thrusts,15.944903581267218,3352.51,0.4982774100599252,3.878138677724027,0.6184042358955631,0.7551976573938506,173.29999999999995,34.3258904843579,844.6208,5.339558397037665e+19,Low
26.31,Female,76.82,1.79,177.15,156.3,73.23,1.18,1274.4,Strength,26.16646096762215,2.69,3.0,2.0,23.98,2.01,0.01,194.25,78.61,51.98,2146.0,Other,Lunch,Keto,23.98,1003.72,0.69,354.77,Roasted,21.77,35.24,3.8,Reverse Lunges,5.01,19.98,Strengthens triceps and chest,339.27,"Back, Hamstrings, Glutes",Kettlebell,Advanced,Forearms,Lower Chest,Bent-over lateral raises,23.975531350457224,1559.26,0.4983133024639893,1.0233012236396772,0.799364896073903,0.882303132938188,871.5999999999999,56.71892468467266,800.6772,6.7069100423199556e+19,Medium
28.2,Female,128.56,1.86,173.02,157.73,71.12,1.06,1145.75,Strength,35.0,3.29,4.0,2.01,37.16,3.01,0.06,171.11,68.89,45.7,3303.0,Other,Breakfast,Vegetarian,22.15,380.64,109.79,373.23,Boiled,42.15,86.81,3.12,Prone Cobras,5.0,21.0,Strengthens lower abs and hip flexors,364.3,"Lower Back, Glutes",Resistance Band,Intermediate,Shoulders,Anterior,Dumbbell curls,37.16036536015724,1371.3,0.4991176256107344,0.5358587429993777,0.8499509322865553,0.9116287134435324,2157.25,83.56400000000001,772.316,1.1996080663805474e+20,Very High
34.39,Female,74.07,1.57,178.1,157.66,51.94,1.48,1467.86,Strength,28.88476259357821,2.4,2.98,1.02,30.05,3.01,0.98,278.33,112.41,74.14,1960.0,Other,Snack,Balanced,30.66,93.38,106.33,164.38,Baked,6.84,68.28,2.91,Russian Twists,3.99,24.91,Builds upper body strength,358.23,"Glutes, Hamstrings, Core",Dumbbells,Intermediate,Shoulders,Lower Chest,Decline cable crossovers,30.049900604486997,2230.2200000000003,0.4991973885984341,1.517618469015796,0.8379835129993659,0.8852330151600225,492.1400000000001,52.67505634693661,1060.3608000000002,1.0457500601744166e+20,High
23.9,Female,73.24,1.76,174.9,127.32,67.94,0.86,852.17,Strength,26.56658886054027,1.49,2.98,1.01,23.64,1.98,0.97,218.24,86.49,58.12,2150.0,Other,Snack,Vegan,18.95,1730.17,11.13,433.57,Grilled,35.03,76.67,4.89,Prone Cobras,3.99,20.98,Strengthens core and improves mobility,369.39,Full Core,Parallel Bars or Chair,Advanced,Shoulders,Anterior,Crunches,23.644111570247933,1742.0,0.5011251435132033,1.1809120699071545,0.5551608077786088,0.7279588336192109,1297.83,53.78263031854031,635.3507999999999,1.3435936847055502e+20,Very High
56.38,Male,113.19,1.61,195.09,165.44,60.87,1.24,1336.97,Strength,35.0,2.7,3.01,1.98,43.67,2.98,-0.0,166.84,66.93,45.46,3065.0,Other,Snack,Paleo,34.23,792.85,176.53,267.46,Baked,10.85,116.8,1.78,Dead Bugs,3.99,10.04,Activates and strengthens glutes,280.1,Quadriceps,Pull-up Bar,Intermediate,Back,Wrist Flexors,Barbell curls,43.66729678638941,1344.22,0.4964663522340093,0.5913066525311425,0.7790940247355088,0.8480188630888308,1728.03,73.5735,694.648,1.4025470436441014e+19,Low
36.12,Male,90.2,1.65,168.66,158.82,71.11,1.37,1483.3,Strength,32.29285458972059,3.41,4.02,2.03,33.13,3.0,-0.03,239.06,96.27,63.7,2331.0,Other,Lunch,Balanced,40.55,226.74,147.93,473.97,Fried,33.74,68.68,4.22,Dead Bugs,4.0,14.89,Targets lower chest,353.45,Triceps,Bench or Chair,Intermediate,Abs,Triceps,Leg extensions,33.131313131313135,1914.62,0.4994411423676761,1.0672949002217291,0.899128651973347,0.9416577730345072,847.7,61.07184516007202,968.453,9.370695416926292e+19,High
28.08,Female,73.4,1.67,197.37,146.78,74.04,1.13,1217.35,Strength,26.37614350167225,2.2,2.98,1.97,26.32,3.0,0.98,212.91,85.9,56.88,1924.0,Other,Breakfast,Vegetarian,9.56,956.21,23.09,105.74,Boiled,6.23,67.25,1.1,Bulgarian Split Squats,4.98,18.94,Advanced core exercise,365.38,"Legs, Core",Box or Platform,Beginner,Abs,Triceps,Leg curls,26.31862024454086,1707.16,0.4988636097378101,1.170299727520436,0.5897997243168734,0.7436793838982622,706.6500000000001,54.03991066977257,825.7588,1.2289715227462725e+20,Very High
19.2,Female,82.02,1.96,173.85,169.16,62.08,1.89,1473.07,Yoga,21.29779336736044,3.49,4.98,2.99,21.35,3.02,-0.01,180.91,71.97,48.09,2097.0,Other,Snack,Keto,30.6,72.8,212.16,239.89,Grilled,10.17,116.45,2.93,Squats,4.0,23.93,Strengthens lower body,358.03,"Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Legs,Middle,Cable crossovers,21.350478967097043,1444.33,0.5010212347593694,0.8774689100219459,0.958038829739644,0.9730227207362668,623.9300000000001,64.55154988009096,1353.3533999999995,1.0409902559424732e+20,High
40.07,Male,76.9,1.92,179.03,137.03,68.28,1.12,1479.63,HIIT,23.223148993535823,3.69,3.99,2.01,20.86,3.0,0.01,279.01,112.88,74.19,2174.0,Other,Snack,Keto,25.66,1703.48,285.01,489.47,Raw,13.68,83.7,4.74,Superman,5.0,22.98,Enhances full-body coordination and stability,372.28,Lower Abs,Step or Box,Advanced,Chest,Upper,Hyperextensions,20.860460069444446,2235.27,0.4992864396694806,1.4678803641092326,0.6207674943566591,0.7654024465173435,694.3699999999999,59.04139842397095,833.9072,1.4319198878917059e+20,Very High
38.76,Female,60.37,1.65,162.07,167.07,63.09,0.92,606.65,Yoga,25.97083128046904,1.7,2.99,1.0,22.17,2.98,-0.01,227.04,90.67,60.87,1580.0,Other,Lunch,Balanced,38.76,1711.87,210.6,365.12,Boiled,10.42,79.87,4.24,Deadlift,5.0,24.97,Builds chest strength,329.58,"Full Body, Core, Shoulders",Box or Platform,Intermediate,Forearms,Anterior,Leg extensions,22.17447199265381,1818.67,0.4993539234715479,1.501904919662084,1.0505152556071933,1.03085086690936,973.35,44.69140915598084,606.4272,5.293473441001622e+19,Low
27.49,Male,70.95,1.97,180.95,151.26,73.02,0.74,896.21,HIIT,22.595571689351715,3.59,2.98,1.01,18.28,3.0,0.01,208.14,83.33,55.67,1801.0,Other,Snack,Keto,16.11,677.8,126.25,305.32,Roasted,46.86,120.21,4.22,Burpees,4.0,15.02,Targets lower chest,357.44,"Chest, Triceps",Bench or Chair,Advanced,Forearms,Grip Strength,Overhead triceps extensions,18.281841840810124,1666.91,0.499463078390555,1.174489076814658,0.7249142963031595,0.8359215252832274,904.79,54.91844188640496,529.0112,1.0270594615960324e+20,High
57.04,Female,82.07,1.69,187.78,155.08,63.04,1.16,1115.46,Cardio,29.351452301422245,3.39,3.98,2.02,28.73,3.0,-0.03,261.71,105.38,70.4,2130.0,Other,Snack,Vegetarian,19.02,813.32,228.63,177.18,Steamed,34.53,111.33,4.36,Calf Raises,3.99,14.92,Isolates triceps,337.89,"Upper Chest, Triceps",Resistance Band or Cable Machine,Advanced,Shoulders,Lower,Barbell curls,28.73498827071881,2101.96,0.4980304097128394,1.2840258316071649,0.737854737854738,0.8258600489935031,1014.54,57.98126309622276,783.9047999999999,6.487314031491671e+19,Medium
18.16,Female,87.77,1.93,161.07,138.97,71.95,1.71,2002.24,Strength,23.049130144681808,3.5,3.99,3.01,23.56,3.0,0.01,208.13,82.64,55.14,2526.0,Other,Breakfast,Vegan,16.69,1938.95,220.25,405.06,Boiled,52.3,44.61,3.9,Wall Angels,4.97,14.95,Enhances full-body coordination and stability,342.55,"Shoulders, Upper Back",None or Dumbbell,Advanced,Legs,Lateral,Seated calf raises,23.563048672447582,1659.34,0.5017175503513446,0.941551783069386,0.752019748653501,0.8627925746569814,523.76,67.53977847201277,1171.521,7.255233945933306e+19,Medium
28.99,Male,48.88,1.57,168.15,131.52,53.29,1.34,964.0,Yoga,19.125850791499897,2.61,3.02,1.99,19.83,2.01,1.0,185.53,74.68,49.41,1214.0,Other,Dinner,Paleo,24.81,122.22,198.13,186.19,Raw,14.92,83.04,1.81,Wall Angels,5.01,24.03,Combines lower body and upper body strength,365.23,Core,Cable Machine,Intermediate,Abs,Anterior,Close-grip bench press,19.830419083938494,1485.5300000000002,0.4995658115285453,1.527823240589198,0.681090022636253,0.7821587867975023,250.0,39.53128413311485,978.8164000000002,1.2248559039375807e+20,Very High
52.09,Female,57.39,1.56,166.04,151.58,67.9,1.67,1949.39,Strength,24.49913847226463,2.69,4.0,2.97,23.58,3.0,0.01,297.71,119.0,79.07,1568.0,Other,Dinner,Balanced,15.71,1593.94,22.98,427.8,Grilled,39.29,112.5,3.61,Zottman Curls,3.99,22.0,Builds explosive power,352.51,"Core, Obliques",Step or Box,Intermediate,Shoulders,Middle,Concentration curls,23.582347140039445,2378.47,0.5006748035501815,2.073531974211535,0.8526594660688814,0.9129125511924838,-381.3900000000001,43.32994443076733,1177.3834,9.169054232441186e+19,High
28.91,Male,87.85,1.94,185.86,143.1,66.19,1.88,1468.66,Yoga,23.976805896507223,3.51,5.0,3.02,23.34,3.0,3.01,385.39,154.11,102.17,2487.0,Other,Breakfast,Balanced,0.69,1810.69,165.92,251.82,Fried,26.83,98.99,3.6,Thrusters,3.97,21.96,Improves cardiovascular fitness,373.8,"Core, Shoulders, Legs",Cable Machine,Beginner,Chest,Lower,Incline cable crossovers,23.34201296630885,3077.53,0.500908195858367,1.7542401821286286,0.6426840477981114,0.769934359195093,1018.34,66.7863760199184,1405.488,1.4803891727359043e+20,Very High
51.94,Male,65.68,1.51,164.19,164.45,67.8,1.82,2606.6,HIIT,27.20917484426873,2.69,3.98,3.02,28.81,3.98,0.02,213.42,84.32,57.21,1924.0,Other,Lunch,Paleo,28.9,1368.05,205.52,383.64,Boiled,58.24,6.73,3.53,Squats,4.01,22.86,Builds unilateral leg strength and balance,363.93,"Core, Lower Back",Dumbbells,Intermediate,Forearms,Quads,Towel pull-up,28.80575413359064,1705.85,0.5004425946009321,1.283800243605359,1.0026973752463948,1.0015835312747423,-682.5999999999999,47.809013962284304,1324.7052,1.1896909999797821e+20,Very High
53.82,Female,66.67,1.74,194.79,128.98,62.09,1.24,1225.37,Strength,22.22216770908326,2.09,2.0,1.0,22.02,1.98,-0.02,249.76,100.21,67.16,1796.0,Other,Breakfast,Low-Carb,14.29,1812.81,66.54,264.66,Raw,49.06,112.55,4.02,Bear Crawls,5.01,20.05,Improves shoulder mobility and posture,345.92,Full Body,Kettlebell,Intermediate,Chest,Middle,Leg press,22.02074250231206,2004.32,0.4984433623373513,1.503074846257687,0.5040693293142426,0.6621489809538477,570.6300000000001,51.85448078835419,857.8816,7.859214019932519e+19,Medium
43.96,Female,61.87,1.55,196.0,128.67,66.03,1.42,1875.96,HIIT,28.51683983292744,2.61,4.0,2.01,25.75,3.0,0.04,235.63,93.15,62.69,1791.0,Other,Breakfast,Low-Carb,11.29,2197.94,178.04,276.96,Boiled,10.55,84.43,4.29,Box Jumps,5.0,15.96,Improves core stability and balance,344.28,"Core, Shoulders, Legs",None or Dumbbells,Advanced,Arms,Posterior,Dumbbell front raises,25.75234131113423,1879.33,0.5015191584234807,1.5055762081784387,0.481957374778795,0.6564795918367347,-84.96000000000004,44.22663119536779,977.7551999999998,7.559991923710145e+19,Medium
35.18,Male,54.51,1.56,187.25,139.14,56.28,1.73,1349.4,Yoga,24.04027349073128,2.71,5.01,3.0,22.4,2.01,-0.01,203.83,81.92,54.24,1537.0,Other,Breakfast,Vegan,37.41,455.21,41.44,191.56,Fried,45.98,22.84,2.02,Plyometric Push-ups,4.01,16.04,Builds upper body strength,351.74,"Lower Chest, Triceps",Bench or Chair,Intermediate,Back,Lats,Bicycle crunches,22.398915187376723,1631.16,0.4998406042325707,1.5028435149513852,0.6326639688478276,0.7430707610146862,187.5999999999999,41.40564692020238,1217.0204,9.006728591680628e+19,High
25.1,Female,88.76,1.95,182.01,131.07,68.19,1.42,1721.32,HIIT,28.281905594969352,3.02,2.02,1.02,23.34,3.0,-0.0,282.91,112.51,75.07,2342.0,Other,Breakfast,Keto,1.79,2141.05,122.08,377.5,Steamed,50.92,41.23,4.09,Face Pulls,2.98,20.03,Improves core stability and balance,220.55,Shoulders,Cable Machine or Resistance Band,Beginner,Arms,Grip Strength,Incline cable crossovers,23.34253780407627,2257.31,0.501322370432063,1.267575484452456,0.5524512387981022,0.7201252678424263,620.6800000000001,63.65698059390521,626.362,1.9952017960217892e+18,Low
26.06,Female,76.71,1.79,177.0,156.65,73.15,1.17,1544.4,HIIT,22.99441329499697,2.7,3.0,2.0,23.94,1.99,0.01,197.03,77.62,52.24,2010.0,Other,Breakfast,Paleo,23.88,1009.43,-0.42,352.31,Raw,22.26,37.15,3.85,Calf Raises,5.0,19.95,Builds unilateral leg strength and balance,339.0,"Back, Biceps",Barbell,Beginner,Chest,Middle,Crunches,23.94120033706813,1568.76,0.5023840485478978,1.0118628601225397,0.8040442946557536,0.8850282485875707,465.5999999999999,59.07098556140782,793.26,6.663439325183614e+19,Medium
42.08,Female,50.16,1.75,162.73,161.7,50.89,1.28,1384.7,Strength,20.698959726388143,1.9,3.01,2.02,16.38,3.0,0.0,236.38,93.7,62.97,1482.0,Other,Breakfast,Low-Carb,8.8,1686.08,201.45,216.32,Roasted,15.34,42.82,4.68,Leg Raises,5.0,24.91,Full body workout,354.44,Quadriceps,Cable Machine,Advanced,Arms,Anterior,Barbell squats,16.37877551020408,1887.05,0.5010572056914231,1.8680223285486448,0.9907904148783976,0.993670497142506,97.29999999999995,39.777401801243705,907.3664,9.587261362379476e+19,High
24.89,Male,81.41,1.95,187.7,135.89,73.88,1.95,2026.44,Cardio,24.35242051668455,3.51,4.01,2.99,21.41,3.0,-0.02,242.89,96.85,64.83,2157.0,Other,Lunch,Vegan,39.52,679.95,300.6,438.31,Steamed,46.05,31.41,4.69,Wall Angels,5.0,15.84,Strengthens back and legs,371.75,"Core, Shoulders, Hips",Low Bar or TRX,Intermediate,Arms,Lateral,Incline dumbbell press,21.409598948060488,1942.43,0.5001776125780594,1.189657290259182,0.5448075909330521,0.7239744272775706,130.55999999999997,61.58469445736711,1449.825,1.4153501166661965e+20,Very High
38.19,Female,81.04,1.71,187.11,147.47,58.05,1.52,2173.6,HIIT,29.11948876501712,3.49,4.99,3.0,27.71,2.01,-0.02,205.58,82.05,54.3,2081.0,Other,Dinner,Keto,49.92,772.47,80.38,360.74,Roasted,31.25,32.58,2.48,Frog Jumps,2.99,15.04,Improves core stability and balance,140.81,"Chest, Triceps",Kettlebell,Beginner,Back,Lower Chest,Bent-over lateral raises,27.714510447659112,1639.22,0.5016532253144789,1.0124629812438302,0.6928560359522703,0.7881460103682325,-92.59999999999992,57.44156630483013,428.0624,5.1609102572113016e+16,Low
28.75,Female,75.41,1.8,174.7,149.13,57.02,1.31,1415.98,Strength,25.692085777968817,1.9,4.01,2.01,23.27,3.0,4.0,406.96,162.25,108.65,2123.0,Other,Dinner,Balanced,2.35,394.81,119.04,195.37,Baked,9.84,94.61,2.18,Resistance Band Pull-Aparts,3.99,18.05,Improves unilateral leg strength and balance,361.31,"Lower Chest, Triceps",Resistance Band or Cable Machine,Advanced,Back,Grip Strength,Bicep Curls,23.27469135802469,3254.69,0.5001520882173109,2.1515714096273704,0.7827158395649219,0.8536348025186034,707.02,56.03559811483371,946.6322,1.1215028605676184e+20,Very High
29.19,Female,68.92,1.72,171.32,168.06,61.95,1.09,1441.2,HIIT,26.25203732180996,1.71,4.02,2.02,23.3,2.0,0.01,236.12,93.59,62.62,1929.0,Other,Lunch,Balanced,8.42,1892.32,34.42,452.42,Roasted,19.06,20.15,1.71,Plank,5.0,15.01,Improves back strength and posture,346.01,"Lower Abs, Hip Flexors",None or Dumbbell,Advanced,Legs,Anterior,Preacher curls,23.29637641968632,1882.42,0.5017371256148999,1.3579512478235636,0.9701929231050564,0.9809712818118144,487.8,50.827095877808574,754.3018000000001,7.87593149022308e+19,Medium
30.82,Female,78.93,1.54,184.19,143.83,59.28,1.03,1113.33,Strength,31.16345978708468,2.32,4.02,2.01,33.28,3.0,0.04,303.84,121.14,80.5,2289.0,Other,Lunch,Paleo,13.6,2455.4,16.48,285.06,Steamed,34.09,23.93,3.87,Plyo Squats,3.99,10.03,Strengthens triceps and chest,329.92,"Quadriceps, Calves, Glutes",None or Dumbbell,Intermediate,Chest,Lateral,Russian twists,33.281329060549844,2424.42,0.5012992798277526,1.5347776510832385,0.676887358898407,0.7808784407405397,1175.67,54.33268119005407,679.6352,5.3382368119689175e+19,Low
47.26,Female,46.26,1.93,165.59,159.06,65.07,1.29,1701.38,HIIT,13.435026718203702,1.99,2.97,1.99,12.42,3.0,-0.0,284.21,114.26,76.27,925.0,Other,Lunch,Vegan,1.45,679.35,93.26,206.07,Baked,49.08,81.87,4.49,Dead Bugs,5.0,15.01,Combines lower body and upper body strength,356.66,Core,None or Dumbbell,Advanced,Legs,Middle,Barbell rows,12.419125345646863,2280.31,0.4985462502905306,2.4699524427150887,0.9350378034222044,0.9605652515248504,-776.3800000000001,40.044956640158965,920.1828,1.0088938302014376e+20,High
45.27,Female,65.47,1.67,195.72,128.92,65.82,0.75,660.0,Cardio,25.675127940390222,2.59,3.01,1.0,23.48,2.01,1.99,270.58,109.61,72.05,1889.0,Other,Snack,Keto,38.85,1367.3,127.81,427.56,Baked,14.8,45.91,1.48,Deadlifts,4.0,16.91,Improves shoulder mobility and posture,335.63,"Upper Chest, Triceps",Box or Platform,Advanced,Back,Grip Strength,Chest flyes,23.47520527806662,2169.21,0.4989466211201313,1.6742019245455937,0.4857582755966127,0.6586960964643368,1229.0,48.66049373742652,503.445,6.141301374864151e+19,Low
23.93,Male,59.42,1.5,199.12,131.47,60.09,1.26,1664.59,HIIT,26.174654824404747,2.01,2.99,2.01,26.41,4.0,3.0,349.96,139.84,92.94,1845.0,Other,Dinner,Vegetarian,38.57,274.8,60.94,389.54,Steamed,41.77,76.5,4.6,Thrusters,5.0,23.92,Improves core stability,368.4,"Chest, Triceps",Box or Platform,Intermediate,Chest,Anterior,Plank,26.40888888888889,2795.66,0.5007189715487577,2.3534163581285763,0.513414370999065,0.6602551225391723,180.41000000000008,43.867020103338696,928.368,1.3144566126818535e+20,Very High
40.37,Female,57.35,1.72,168.02,142.62,60.89,1.87,1460.84,Yoga,20.31844804258605,2.7,5.02,3.02,19.39,2.0,0.01,192.29,76.07,50.85,1582.0,Other,Lunch,Vegan,43.51,44.4,291.72,353.51,Grilled,54.68,41.46,2.94,Reverse Lunges,4.99,21.04,Builds unilateral leg strength and balance,343.68,"Lower Abs, Hip Flexors",Barbell,Beginner,Back,Posterior,Hammer curl,19.385478637101137,1531.09,0.502361063033525,1.326416739319965,0.7629048819191636,0.8488275205332698,121.16000000000008,45.6973700475769,1285.3632,7.453046597217853e+19,Medium
48.07,Male,56.7,1.51,185.03,125.95,52.0,1.38,1821.6,HIIT,28.870948260382068,2.1,4.01,2.0,24.87,3.0,0.0,213.97,86.04,57.23,1588.0,Other,Breakfast,Paleo,35.42,1698.57,51.43,133.42,Steamed,17.93,95.0,1.98,Rows,4.99,22.98,Improves core rotation strength,330.26,"Legs, Shoulders, Core",Dumbbells or Barbell,Intermediate,Back,Wrist Flexors,Russian twists,24.86733038024648,1715.11,0.499023386255109,1.5174603174603174,0.5558896489513644,0.6807004269577906,-233.5999999999999,40.33017233636337,911.5176,5.3833321648959816e+19,Low
57.17,Male,52.84,1.57,168.85,150.67,67.06,1.04,996.74,Cardio,22.94229273145864,2.59,2.99,1.98,21.44,2.0,0.0,224.93,90.45,60.63,1402.0,Other,Dinner,Vegetarian,37.88,1670.55,124.46,433.78,Baked,43.54,7.53,1.92,Glute Bridges,4.98,22.04,Improves posture and back strength,350.0,"Upper Back, Rear Deltoids",None or Dumbbells,Intermediate,Shoulders,Triceps,Plank,21.436975130836952,1807.19,0.4978557871612835,1.7117713853141558,0.8213969938107868,0.8923304708320995,405.26,40.71729252069726,728.0,8.649174651824243e+19,High
21.42,Male,76.04,1.65,179.98,153.82,62.04,1.15,1103.08,Cardio,30.29702028169569,1.7,3.01,1.99,27.93,3.99,0.02,271.22,108.01,72.28,2027.0,Other,Breakfast,Keto,12.73,1292.56,4.72,408.12,Fried,36.06,19.06,2.68,Deadlift,4.0,15.96,Builds upper body strength,348.79,Full Core,Dumbbells,Advanced,Abs,Quads,Leg curls,27.93021120293848,2167.44,0.5005351935924409,1.4204366123093108,0.7781923011700865,0.8546505167240804,923.92,53.0021457777986,802.217,8.407935653607865e+19,High
57.84,Male,66.13,1.75,168.94,127.87,56.99,0.61,536.8,Cardio,20.89065390424277,1.8,2.01,1.0,21.59,2.99,-0.01,224.95,89.4,59.66,1656.0,Other,Snack,Paleo,37.1,590.89,61.52,450.86,Grilled,21.23,39.28,4.12,Burpees,3.99,23.06,Improves core rotation strength,329.41,"Glutes, Hamstrings, Core",Barbell,Advanced,Shoulders,Upper,Bicep Curls,21.5934693877551,1794.34,0.5014657199861787,1.3518826553757752,0.6331397945511389,0.7568959393867646,1119.2,52.31501057312425,401.8802,5.2712155900950856e+19,Low
21.93,Female,59.13,1.71,173.09,128.05,63.08,1.0,958.4,Cardio,24.72423639100012,1.6,3.0,1.98,20.22,3.99,0.04,165.34,65.54,44.36,1639.0,Other,Breakfast,Vegan,7.73,1095.26,97.21,124.97,Boiled,57.24,79.46,1.19,Frog Jumps,4.0,23.02,Improves unilateral leg strength and balance,333.38,"Legs, Core",Bench or Step,Beginner,Legs,Upper,Skull crushers,20.221606648199447,1322.76,0.4999848800991865,1.10840520886183,0.5905826743023362,0.7397885493096078,680.6,44.51055902200163,666.76,5.813021660346998e+19,Low
35.98,Female,99.93,1.99,188.39,146.65,72.87,1.34,1621.4,HIIT,27.22285586428452,2.51,3.0,1.0,25.23,3.01,-0.01,197.58,78.24,52.17,2670.0,Other,Lunch,Vegetarian,4.04,692.65,67.44,464.0,Baked,57.75,62.76,2.22,Plyo Squats,3.99,21.08,Builds calf muscles,345.91,"Upper Chest, Triceps",Wall,Beginner,Chest,Anterior,Wrist curl,25.234211257291484,1572.81,0.5024891754248766,0.782948063644551,0.6386772853185597,0.7784383459843942,1048.6,72.72620013482049,927.0388000000002,7.857358447657705e+19,Medium
57.93,Female,45.16,1.67,187.0,129.55,69.86,1.27,1369.31,Strength,20.14339518323561,1.8,4.01,1.98,16.19,2.0,3.99,414.35,165.86,110.05,1371.0,Other,Snack,Keto,5.19,607.47,123.84,299.16,Grilled,20.93,93.89,1.01,Shoulder Press,4.0,15.0,Builds explosive power,362.34,"Triceps, Chest",Box or Platform,Beginner,Shoulders,Lower Chest,Dumbbell rows,16.192764172254293,3311.29,0.5005300049225528,3.6727192205491592,0.509561208809971,0.6927807486631017,1.6900000000000546,36.0632427352508,920.3436,1.147888846137854e+20,Very High
30.13,Female,51.45,1.74,174.07,149.71,64.05,1.08,1036.8,Cardio,19.03750490200168,1.99,2.98,2.0,16.99,3.02,0.01,237.5,95.41,63.32,1420.0,Other,Dinner,Low-Carb,7.46,2274.97,38.11,494.16,Fried,35.94,103.98,1.72,Calf Raises,5.01,15.92,Strengthens shoulders,332.42,"Legs, Shoulders, Core",Low Bar or TRX,Beginner,Shoulders,Triceps,Close-grip bench press,16.993658343242174,1901.52,0.4996003197442046,1.8544217687074829,0.778585711688784,0.8600562991899812,383.2000000000001,41.65520372792014,718.0272000000001,5.677712890236322e+19,Low
19.38,Female,72.39,1.75,168.64,140.07,64.04,1.19,1572.11,HIIT,23.828528814298625,1.7,3.98,2.01,23.64,2.0,0.0,164.7,66.2,43.61,2281.0,Other,Dinner,Vegan,6.08,1680.87,297.74,404.83,Boiled,23.84,8.94,2.99,Flutter Kicks,5.01,22.12,Builds chest strength,337.26,"Legs, Core",Wall,Beginner,Arms,Triceps,Donkey kicks,23.637551020408164,1316.09,0.5005736689740063,0.9144909517889211,0.7268642447418738,0.8305858633776091,708.8900000000001,55.14052799132923,802.6787999999999,6.389180339683144e+19,Low
28.15,Male,55.77,1.5,193.21,128.13,56.0,1.94,2269.8,Strength,27.184741249118623,2.7,5.0,3.0,24.79,2.98,0.0,160.96,64.7,42.92,1512.0,Other,Breakfast,Low-Carb,10.53,1505.77,277.07,198.9,Roasted,38.47,28.43,4.0,Glute Bridges,5.01,19.9,Improves coordination and cardiovascular health,327.27,Quadriceps,Pull-up Bar,Advanced,Chest,Lower,Skull crushers,24.78666666666667,1288.92,0.4995189771281383,1.1601219293526983,0.5256905473361999,0.6631644324827907,-757.8000000000002,40.60906980536655,1269.8076,4.997973521036153e+19,Low
48.88,Female,77.63,1.61,159.46,157.87,50.05,1.02,1100.68,Strength,31.150732764152654,3.39,3.02,1.99,29.95,4.01,-0.01,198.8,79.8,53.01,2009.0,Other,Snack,Low-Carb,0.1,2384.65,66.09,175.07,Grilled,40.68,75.47,3.03,Leg Press,4.01,16.96,Improves lower back strength,351.15,"Quadriceps, Calves, Glutes",Resistance Band,Beginner,Arms,Lats,Cable crossovers,29.948690251147717,1591.49,0.4996575536132807,1.0279531109107305,0.9854675075404442,0.9900288473598394,908.32,53.44768615518829,716.346,8.884061914861938e+19,High
35.81,Female,111.9,1.63,164.07,134.97,57.97,1.02,1346.4,HIIT,35.0,3.41,4.01,2.0,42.12,3.02,-0.04,196.83,79.68,53.24,3091.0,Other,Lunch,Balanced,1.98,642.24,243.76,478.31,Roasted,42.24,102.59,1.8,Superman,4.0,20.02,Improves core stability and balance,349.67,"Back, Hamstrings, Glutes",Resistance Band or Cable Machine,Advanced,Arms,Lower Chest,Bird dog,42.116752606421024,1585.2,0.49666919000757,0.712064343163539,0.7257304429783223,0.8226366794660815,1744.6,72.735,713.3268,8.582787085579982e+19,High
30.42,Male,48.9,1.51,195.2,130.44,59.89,1.48,1302.4,Cardio,21.66827365105429,1.99,2.0,1.0,21.45,3.02,-0.0,228.13,91.5,61.6,1383.0,Other,Lunch,Paleo,40.92,1985.71,266.43,196.25,Boiled,21.72,75.08,3.71,Pull-ups,3.01,12.05,Builds upper body strength,164.36,Lower Abs,Bench or Sturdy Surface,Beginner,Back,Anterior,Russian twists,21.4464277882549,1832.92,0.4978504244593326,1.8711656441717792,0.5213953144630847,0.6682377049180328,80.59999999999991,38.304214184634446,486.5056,1.8167907418679485e+17,Low
35.98,Male,124.02,1.69,184.88,138.55,72.82,1.3,1248.0,Cardio,35.0,2.1,3.99,2.0,43.42,2.99,-0.02,304.17,122.26,81.17,3184.0,Other,Lunch,Paleo,38.28,1392.88,127.14,486.19,Raw,13.04,33.44,4.97,Decline Push-ups,4.99,15.09,Builds back strength,366.88,"Quadriceps, Glutes",Resistance Band,Advanced,Legs,Lower,Romanian deadlifts,43.42284934000911,2436.25,0.4994068753206773,0.9858087405257218,0.5865607710155275,0.74940501947209,1936.0,80.613,953.888,1.2708002770361978e+20,Very High
40.99,Female,71.83,1.83,175.06,133.5,57.8,1.13,1219.38,Strength,25.07192509809968,2.81,2.97,1.99,21.45,3.0,0.01,218.46,86.74,57.98,1912.0,Other,Lunch,Vegan,48.74,785.4,141.21,310.64,Fried,6.94,24.58,3.76,Superman,5.0,22.94,Advanced core exercise,341.56,Core,Pull-up Bar,Intermediate,Chest,Upper,Bicycle crunches,21.44883394547463,1742.62,0.5014518368892817,1.2075734372824725,0.645573938256865,0.7625956814806352,692.6199999999999,53.820836202035,771.9255999999999,7.085732636480758e+19,Medium
56.78,Male,62.95,1.53,168.3,142.87,51.06,0.93,819.89,Cardio,28.03946121316665,2.61,3.03,1.02,26.89,2.99,3.97,337.15,134.79,89.69,1971.0,Other,Snack,Keto,23.47,402.59,168.48,125.67,Baked,11.25,103.82,4.31,Plyo Squats,5.0,19.05,Builds unilateral leg strength and balance,365.27,"Lower Abs, Hip Flexors",Resistance Band,Intermediate,Back,Lats,Wrist curl,26.891366568413854,2694.97,0.5004137337335851,2.1412231930103256,0.7830945069941999,0.8489007724301841,1151.11,45.2991591663116,679.4022,1.2259522174225868e+20,Very High
44.97,Female,45.7,1.79,175.91,168.6,54.75,1.45,1915.6,HIIT,16.785778808650953,2.38,2.99,2.01,14.26,1.99,-0.0,209.12,82.81,56.04,1364.0,Other,Dinner,Vegan,26.71,57.12,293.51,473.08,Roasted,26.73,93.35,3.72,Bench Press,4.0,17.94,Improves unilateral leg strength and balance,365.98,"Back, Core, Shoulders",Box or Platform,Intermediate,Arms,Lats,Fat grip dumbbell curl,14.26297556256047,1672.08,0.5002631453040525,1.812035010940919,0.9396665566193464,0.9584446592007276,-551.5999999999999,38.02889908444652,1061.342,1.2455556632133332e+20,Very High
24.76,Female,41.2,1.62,193.0,143.38,63.98,1.49,1606.52,Strength,18.040540832502867,2.09,4.02,1.98,15.7,1.99,0.05,169.2,68.52,45.42,1043.0,Other,Lunch,Vegetarian,41.34,2109.71,136.29,222.22,Raw,15.22,73.51,3.42,Push-ups,5.0,15.03,Strengthens back and improves posture,335.05,"Legs, Shoulders, Core",Box or Platform,Intermediate,Forearms,Lateral,Bicycle crunches,15.698826398414871,1359.66,0.4977715016989542,1.6631067961165047,0.6154084638040613,0.7429015544041451,-563.52,33.76729717700882,998.449,6.055158518650136e+19,Low
41.0,Female,65.93,1.71,164.16,131.14,53.82,1.2,1291.68,Strength,22.4410223088634,2.79,3.01,1.96,22.55,2.02,0.0,164.1,65.64,44.25,1807.0,Other,Dinner,Balanced,2.84,839.59,217.48,155.19,Steamed,46.54,43.78,4.93,Lunges,5.02,24.06,Improves core stability,364.35,"Core, Lower Back",Bench or Sturdy Surface,Intermediate,Legs,Lower,Barbell squats,22.5471085120208,1317.21,0.4983260072425808,0.995601395419384,0.7007431575131411,0.79885477582846,515.3199999999999,51.13463399176637,874.44,1.2009537611932738e+20,Very High
52.44,Female,72.75,1.94,170.87,120.96,55.68,1.45,1395.48,Cardio,20.77773374943301,2.9,3.0,2.03,19.33,2.98,1.0,198.79,80.63,53.65,1927.0,Other,Snack,Vegan,44.17,1967.89,183.05,472.75,Boiled,55.82,50.22,4.09,Renegade Rows,4.98,18.96,Strengthens core and improves mobility,350.77,Full Body,Cable Machine,Advanced,Back,Lateral,Seated calf raises,19.329896907216497,1600.5299999999995,0.4968104315445509,1.108316151202749,0.5667158607518014,0.7079065956575173,531.52,57.63419869728748,1017.233,8.805835051267863e+19,High
32.19,Male,62.3,1.63,190.02,160.56,58.05,1.67,1956.91,Strength,23.50466283592037,2.72,5.02,3.02,23.45,2.99,-0.07,216.65,87.36,57.56,1866.0,Other,Dinner,Balanced,35.83,1463.01,165.56,314.2,Roasted,4.76,45.32,2.94,Wall Angels,4.02,19.07,Targets abdominal muscles,330.34,"Legs, Core",Bench or Step,Intermediate,Abs,Lats,Pull-ups,23.44837969061689,1734.08,0.4997462631481824,1.402247191011236,0.7767674471470788,0.8449636880328386,-90.91000000000008,47.65659505322161,1103.3356,5.393991311751143e+19,Low
19.42,Male,71.72,1.94,198.88,147.74,61.95,1.17,841.7,Yoga,21.859461290246823,3.19,3.01,1.99,19.06,3.01,-0.01,189.77,76.84,51.05,1976.0,Other,Breakfast,Vegetarian,35.61,1574.93,182.07,207.2,Baked,34.53,29.38,3.65,Calf Raises,4.01,16.89,Builds shoulder width,341.48,"Core, Shoulders, Legs",Resistance Band,Advanced,Forearms,Middle,Bent-over rows,19.056222765437347,1525.89,0.497467052015545,1.0713887339654211,0.6265245015701454,0.7428600160901047,1134.3,56.04239436263497,799.0631999999999,7.072188649412288e+19,Medium
41.85,Male,97.8,1.91,192.83,136.03,72.78,1.01,1333.2,HIIT,28.01987869247518,2.79,3.02,2.0,26.81,3.01,0.0,231.27,92.78,61.69,2435.0,Other,Lunch,Keto,-0.19,860.9,42.12,230.29,Roasted,25.97,116.6,3.51,Calf Raises,3.99,20.96,Improves shoulder mobility and posture,341.08,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Advanced,Back,Quads,Bent-over lateral raises,26.808475644856227,1851.41,0.4996624194532815,0.9486707566462168,0.5268638067471886,0.7054400248923922,1101.8,70.39655863875927,688.9816,7.0048090605633446e+19,Medium
46.78,Male,55.76,1.77,198.01,138.06,68.09,1.2,1297.08,Strength,22.55734185325638,2.91,3.98,2.01,17.8,2.99,-0.01,241.46,96.78,64.89,1652.0,Other,Dinner,Vegan,43.66,2051.72,228.23,440.49,Baked,26.34,84.35,1.9,Lunges,3.99,17.11,Builds back strength,327.6,"Core, Lower Back","Bench, Barbell",Intermediate,Abs,Lower,Crunches,17.798206134890993,1936.97,0.4986344651698271,1.7356527977044478,0.5385621921182266,0.6972375132569063,354.9200000000001,43.18202618262424,786.24,5.039280183919778e+19,Low
40.56,Female,72.29,1.83,174.78,133.13,58.04,1.13,1221.42,Strength,20.725360507288027,2.82,3.0,2.01,21.59,3.01,0.02,218.41,87.2,58.02,2109.0,Other,Snack,Paleo,48.4,798.83,141.29,311.25,Grilled,7.22,24.91,3.82,Inverted Rows,5.0,23.01,Improves flexibility,341.0,Lower Abs,None or Dumbbells,Advanced,Forearms,Upper,Lateral raises,21.5861924811132,1744.62,0.5007623436622302,1.20625259371974,0.6432242590371766,0.7617004233894038,887.5799999999999,57.30763688928149,770.66,6.9914009826296414e+19,Medium
19.96,Female,76.64,1.78,197.21,133.13,53.03,1.42,1364.34,Cardio,28.41341050832612,1.99,4.04,2.01,24.19,4.0,0.02,252.09,100.24,66.64,2182.0,Other,Dinner,Balanced,15.23,397.25,278.96,250.3,Steamed,34.87,113.9,2.41,Russian Twists,3.98,16.14,Strengthens back and improves posture,353.49,"Legs, Shoulders, Core",Kettlebell,Intermediate,Abs,Wrist Extensors,Bent-over lateral raises,24.18886504229264,2009.08,0.5019013677902324,1.3079331941544885,0.5555555555555555,0.6750671872623092,817.6600000000001,54.86396218641886,1003.9116,9.379361566558462e+19,High
57.17,Male,75.42,1.67,186.19,152.98,65.05,1.05,1389.46,HIIT,31.411549618652785,1.8,3.02,2.03,27.04,3.01,0.01,271.87,109.77,73.07,1947.0,Other,Breakfast,Paleo,14.06,846.59,29.6,234.87,Baked,15.99,37.87,1.8,Leg Raises,4.99,14.91,Strengthens lower body,362.32,"Core, Shoulders, Hips",None or Dumbbells,Intermediate,Chest,Triceps,Fat grip dumbbell curl,27.04292014772849,2184.19,0.497887088577459,1.4554494828957836,0.725854383358098,0.8216338149202427,557.54,51.72940927761208,760.8720000000001,1.1473713539815693e+20,Very High
46.95,Female,66.53,1.71,180.66,168.05,71.18,1.42,938.05,Yoga,29.7914279069119,2.9,3.02,1.01,22.75,2.99,2.02,294.0,117.58,78.56,1898.0,Other,Lunch,Paleo,41.1,1071.1,147.73,488.84,Steamed,43.24,109.28,1.1,Box Jumps,4.0,22.05,Improves core stability and balance,347.46,"Obliques, Core","Bench, Barbell",Intermediate,Legs,Grip Strength,Preacher curls,22.75229985294621,2353.36,0.499711051432845,1.7673230121749586,0.8848191450493242,0.9302003763976532,959.95,46.70976301353152,986.7863999999998,8.14960559852008e+19,Medium
41.83,Male,57.11,1.67,160.45,132.68,62.93,1.76,2059.2,Strength,24.05932838354267,2.67,4.99,3.0,20.48,3.0,0.0,300.36,119.75,80.15,1885.0,Other,Breakfast,Keto,19.23,1645.07,90.6,256.89,Fried,59.18,51.82,4.82,Prone Cobras,5.0,20.11,Strengthens core and improves mobility,327.43,"Core, Shoulders, Legs",Step or Box,Advanced,Abs,Anterior,Incline dumbbell press,20.47760765893363,2401.79,0.5002269140932388,2.096830677639643,0.7152378999179657,0.8269242754752261,-174.19999999999982,43.36971756015878,1152.5536,5.017963719435567e+19,Low
45.16,Female,77.85,1.96,166.72,166.46,62.16,1.29,1133.14,Cardio,22.84963114493473,2.22,2.98,1.0,20.26,4.0,0.01,220.33,88.48,59.33,1959.0,Other,Dinner,Balanced,16.65,1950.73,125.04,116.14,Fried,9.23,64.05,3.26,Tricep Dips,3.99,21.22,Improves core stability and balance,355.05,"Legs, Core",Bench or Sturdy Surface,Intermediate,Back,Lateral,Seated calf raises,20.264993752603083,1769.21,0.4981432390728065,1.136544637122672,0.9975133894414692,0.9984404990403072,825.8599999999999,60.06156215366831,916.029,9.72287785771848e+19,High
31.86,Male,61.46,1.59,183.18,134.99,53.89,1.87,1458.6,Yoga,28.082144915135306,2.69,5.01,3.0,24.31,1.97,0.0,202.9,80.77,54.35,1797.0,Other,Dinner,Paleo,14.32,120.25,193.97,470.55,Boiled,54.3,119.2,3.94,Push Ups,4.02,17.91,Strengthens shoulders,342.76,"Lower Abs, Hip Flexors",Low Bar or TRX,Advanced,Back,Middle,Leg curls,24.31074720145564,1623.8300000000002,0.4998060141763608,1.3141880898145135,0.6272720241317967,0.7369254285402337,338.4000000000001,44.20071373515785,1281.9224000000002,7.2916429344026034e+19,Medium
25.9,Male,54.32,1.65,172.5,120.15,58.17,1.07,1025.49,Cardio,23.0049799709683,1.89,4.01,1.98,19.95,3.02,0.01,215.9,86.56,57.62,1525.0,Other,Dinner,Vegan,42.05,348.69,182.37,443.4,Baked,16.89,97.29,2.01,Dips,4.01,22.92,Improves unilateral leg strength and balance,359.5,"Core, Shoulders, Legs",Kettlebell,Beginner,Legs,Wrist Extensors,Decline dumbbell flyes,19.952249770431592,1728.42,0.4996470765207531,1.593519882179676,0.542114930464445,0.6965217391304348,499.51,41.82369487977002,769.33,1.0764232025922629e+20,High
50.06,Female,50.41,1.69,161.41,155.78,59.92,1.3,1145.04,Cardio,20.96633896418958,2.99,2.01,1.01,17.65,2.01,0.0,263.56,106.73,70.3,1356.0,Other,Lunch,Vegetarian,15.99,198.13,137.43,148.45,Steamed,28.49,68.36,1.61,Lat Pulldowns,4.99,20.93,Builds unilateral leg strength and balance,356.15,Shoulders,Low Bar or TRX,Intermediate,Forearms,Posterior,Towel pull-up,17.649942228913556,2113.86,0.4987274464723302,2.117238643126364,0.9445265543403292,0.9651198810482622,210.96000000000004,39.84086852815203,925.99,9.971693820456193e+19,High
20.22,Female,51.08,1.58,187.51,169.14,63.85,0.51,505.82,Strength,23.33091298832891,1.6,2.0,1.02,20.46,2.99,0.0,290.72,115.09,77.54,1273.0,Other,Snack,Low-Carb,28.81,497.53,47.03,178.49,Baked,9.02,72.0,1.79,Turkish Get-ups,4.0,24.92,Builds explosive upper body power,346.96,Core,Cable Machine or Resistance Band,Intermediate,Arms,Lower,Leg curls,20.461464508892803,2321.1000000000004,0.5010038343888673,2.253132341425216,0.851447517386382,0.9020318916324462,767.1800000000001,39.16256964556159,353.8992,8.054306928773954e+19,Medium
59.22,Male,88.42,1.76,186.67,167.83,73.87,1.34,1450.82,Strength,26.008378954518456,3.0,3.02,2.03,28.54,4.0,0.01,292.42,117.39,78.02,2378.0,Other,Snack,Vegetarian,20.44,1562.58,296.09,493.51,Baked,13.75,26.95,2.49,Calf Raises,3.98,20.05,Improves back strength and posture,337.61,"Back, Core, Shoulders",Bench or Chair,Intermediate,Shoulders,Middle,Dumbbell curls,28.54467975206612,2341.42,0.4995600960101135,1.3276408052476816,0.8329787234042555,0.8990732308351638,927.18,65.42339132841478,904.7948,6.443536898687805e+19,Medium
29.18,Male,49.12,1.57,167.97,131.73,53.04,1.31,1417.16,Strength,23.151994206363685,2.61,3.0,2.02,19.93,2.03,0.95,187.9,74.15,50.01,1412.0,Other,Snack,Paleo,25.22,149.93,199.92,188.2,Raw,14.62,83.13,1.82,Push Ups,4.99,23.96,Improves lower back strength,363.96,Full Body,Step or Box,Advanced,Legs,Lateral,Face pulls,19.92778611708385,1498.29,0.5016385345961063,1.5095684039087949,0.6846776298616548,0.7842471869976781,-5.160000000000082,37.74774044583416,953.5752,1.190492396325656e+20,Very High
18.0,Female,63.73,1.59,184.99,124.64,49.96,1.86,1449.68,Yoga,24.69538217939472,2.7,4.02,2.99,25.21,2.02,0.01,216.44,86.57,57.23,1823.0,Other,Dinner,Vegetarian,44.68,2409.55,28.6,239.31,Grilled,49.89,96.31,4.85,Leg Press,4.99,24.89,Improves back strength and posture,353.54,"Obliques, Core",Kettlebell,Intermediate,Arms,Upper,Dumbbell curls,25.208654720936668,1727.11,0.5012766992258745,1.3583869449238977,0.5530622824557506,0.6737661495215957,373.32,47.99163293707174,1315.1688,9.39020414770872e+19,High
56.7,Female,46.22,1.76,165.21,130.25,59.85,1.44,1556.5,Strength,20.269851513069742,1.71,2.99,2.01,14.92,2.99,-0.02,193.78,77.7,52.21,1401.0,Other,Breakfast,Vegan,17.09,1694.74,14.5,286.11,Boiled,11.73,53.21,3.18,Plank,4.0,20.05,Targets abdominal muscles,359.92,"Lower Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Chest,Upper,Triceps pushdowns,14.921229338842975,1555.81,0.4982099356605241,1.6810904370402424,0.6681852695520121,0.7883905332606984,-155.5,36.85127463065916,1036.5696,1.0867394119903512e+20,High
25.85,Male,70.53,1.5,181.76,141.83,53.72,1.14,751.72,Yoga,34.954966321521034,2.59,1.97,1.0,31.35,3.01,-0.02,218.58,86.73,58.22,1904.0,Other,Snack,Vegan,4.59,2175.01,112.1,235.53,Baked,37.49,113.55,4.93,Push Ups,5.01,21.01,Targets abdominal muscles,368.68,"Back, Biceps","Bench, Barbell",Intermediate,Chest,Lower,Crunches,31.346666666666668,1745.22,0.5009798191632001,1.229689493832412,0.6881443298969073,0.7803147007042255,1152.28,45.87626225343121,840.5903999999999,1.3226405907611376e+20,Very High
48.05,Female,52.12,1.66,174.32,130.24,70.94,0.74,651.79,Cardio,26.87507523953549,1.8,3.04,1.01,18.91,3.0,0.01,204.56,81.16,54.28,1371.0,Other,Breakfast,Vegan,45.92,1383.35,274.82,418.52,Baked,31.04,94.74,3.09,Prone Cobras,5.01,20.95,Builds shoulder width,335.27,"Lower Chest, Triceps",None or Dumbbells,Advanced,Back,Lateral,Bent-over rows,18.91421106111192,1631.4,0.5015569449552532,1.5571757482732156,0.5736119171986847,0.7471317117944012,719.21,38.1127107851541,496.1996,6.087707690774714e+19,Low
32.81,Male,65.59,1.71,171.85,134.97,73.97,1.18,1557.6,HIIT,28.541494669486887,2.51,3.99,2.0,22.43,3.01,-0.0,200.85,79.51,53.06,1774.0,Other,Snack,Vegetarian,7.39,775.03,299.17,376.31,Boiled,37.1,59.63,4.02,Thrusters,3.99,23.92,Builds explosive upper body power,364.34,"Biceps, Forearms",Bench or Sturdy Surface,Beginner,Abs,Quads,Plate pinch,22.430833418829728,1598.98,0.5024453088844137,1.2122274737002592,0.623212096444626,0.78539423916206,216.4000000000001,46.86963364628355,859.8423999999999,1.2006845162579159e+20,Very High
18.87,Female,72.1,1.75,169.01,140.37,64.27,1.21,870.47,Yoga,25.82203824357996,1.72,4.01,1.99,23.54,2.0,-0.01,163.52,65.77,43.98,1972.0,Other,Dinner,Keto,6.16,1696.82,298.93,404.19,Steamed,23.76,8.55,3.03,Incline Push-ups,5.0,21.96,Builds chest strength,337.9,"Full Body, Core, Shoulders",Pull-up Bar,Intermediate,Legs,Triceps,Wrist curl,23.54285714285714,1312.98,0.4981644807994029,0.9122052704576976,0.7265610082108078,0.8305425714454767,1101.53,53.482310426378845,817.718,6.48888231783582e+19,Medium
47.85,Female,71.05,1.64,179.23,153.65,59.9,1.46,1930.41,HIIT,27.15361449915081,1.92,4.01,2.02,26.42,2.99,-0.01,174.15,69.09,46.43,2024.0,Other,Breakfast,Vegan,11.26,1866.24,85.65,424.35,Steamed,57.57,10.45,2.41,Bird Dogs,4.03,20.03,Builds lower body power,343.67,Quadriceps,"Bench, Barbell",Intermediate,Chest,Posterior,Close-grip bench press,26.41656751933373,1390.83,0.5008520092318975,0.9724137931034484,0.7856364702924664,0.8572783574178431,93.58999999999992,51.75735689835334,1003.5164,7.451275487129815e+19,Medium
54.25,Female,70.21,1.57,198.13,163.03,65.09,1.14,1130.65,Strength,30.15878481947,2.1,3.02,1.02,28.48,2.0,0.02,260.1,104.07,69.6,1888.0,Other,Breakfast,Balanced,32.93,727.9,154.0,279.62,Roasted,57.96,77.06,1.78,Bench Press,4.99,15.02,Strengthens lower abs and hip flexors,351.18,"Legs, Shoulders, Core",Barbell,Beginner,Chest,Quads,Towel pull-up,28.48391415473244,2083.08,0.4994527334523879,1.4822674832644922,0.7361695730607336,0.822843587543532,757.3499999999999,49.0355171782501,800.6904,8.890263622544703e+19,High
22.97,Male,115.19,1.6,181.87,163.07,59.82,1.46,1928.81,HIIT,35.0,2.69,4.01,2.01,45.0,2.99,-0.04,268.22,107.91,72.61,3042.0,Other,Lunch,Vegetarian,38.03,967.82,29.57,211.39,Grilled,50.26,36.29,3.35,Decline Push-ups,4.0,23.99,Builds lower body power and endurance,352.2,"Rear Deltoids, Upper Back","Bench, Barbell",Beginner,Back,Lower Chest,Decline dumbbell press,44.99609374999999,2158.01,0.497161736970635,0.9368000694504732,0.8459647685374846,0.8966294606037278,1113.19,74.8735,1028.424,9.103396101230735e+19,High
39.95,Male,55.97,1.79,197.8,152.61,57.01,1.79,1864.46,Cardio,21.790976075556888,2.71,4.98,3.02,17.47,3.01,0.01,221.76,87.94,59.05,1662.0,Other,Dinner,Balanced,28.42,235.52,252.51,175.11,Fried,59.22,81.22,2.61,Shoulder Press,3.99,18.11,Improves shoulder health and posture,333.76,"Legs, Shoulders, Core",Low Bar or TRX,Beginner,Back,Wrist Flexors,Plank,17.468243812615086,1770.25,0.5010817681118486,1.571198856530284,0.6790254989700973,0.7715369059656219,-202.46000000000004,43.77359069051081,1194.8608,5.867358403538713e+19,Low
23.85,Male,42.52,1.75,173.73,144.15,55.17,0.83,547.8,Yoga,15.576385236539434,2.31,3.01,1.0,13.88,2.96,1.02,225.3,89.93,59.82,1423.0,Other,Dinner,Low-Carb,24.13,1901.59,79.87,351.36,Raw,22.86,20.33,1.06,Bird Dogs,4.01,21.91,Improves core stability and upper body strength,359.08,"Glutes, Hamstrings",Cable Machine,Beginner,Legs,Lateral,Skull crushers,13.884081632653062,1799.3000000000002,0.5008614461179347,2.1150047036688617,0.750506072874494,0.829735796926265,875.2,35.89692099742344,596.0727999999999,1.0661930680472466e+20,High
30.06,Male,121.33,2.0,178.65,160.18,59.99,1.24,1639.53,HIIT,29.882060456435045,3.31,4.04,2.02,30.33,3.0,0.02,240.25,96.82,64.43,3183.0,Other,Dinner,Balanced,40.59,2364.03,150.99,281.67,Steamed,42.68,26.47,4.6,Squats,4.98,21.08,Improves shoulder health and posture,348.89,"Quadriceps, Hamstrings, Glutes",Resistance Band,Advanced,Chest,Middle,Lateral raises,30.3325,1928.15,0.4984052070637658,0.7979889557405423,0.8443451879319063,0.8966134900643716,1543.47,85.07409604820737,865.2471999999999,8.427646332827471e+19,High
23.35,Male,81.77,1.85,193.91,150.27,74.22,1.6,1664.0,Cardio,25.808028834255865,3.51,4.0,3.0,23.89,2.02,0.03,190.8,77.09,51.33,2338.0,Other,Snack,Vegetarian,16.25,732.57,19.26,357.37,Baked,5.91,31.78,2.79,Tricep Extensions,4.99,16.96,Improves shoulder health and posture,353.32,"Upper Back, Rear Deltoids",Bench or Step,Beginner,Chest,Middle,Plate pinch,23.891891891891888,1533.53,0.4976752981682784,0.9427662957074724,0.6353914278552929,0.7749471404259709,674.0,60.66677482222898,1130.624,9.34257895949738e+19,High
20.19,Male,117.2,1.81,195.98,161.14,53.83,1.35,972.0,Yoga,35.0,3.32,2.99,2.0,35.77,3.01,-0.01,215.97,86.76,57.72,3164.0,Other,Dinner,Low-Carb,19.45,1630.54,272.85,440.69,Roasted,49.44,85.45,3.92,Dips,3.0,9.98,Improves unilateral leg strength and balance,229.45,"Back, Biceps",Bench or Chair,Beginner,Arms,Quads,Close-grip bench press,35.77424376545282,1730.4,0.4992371705963939,0.7402730375426622,0.7549067886035878,0.8222267578324318,2192.0,76.18,619.515,2.754896029121259e+18,Low
22.94,Female,87.74,1.91,163.86,128.99,57.99,1.85,2162.84,Strength,26.804277448331096,3.52,4.98,2.99,24.05,2.0,-0.02,203.97,81.22,53.93,2359.0,Other,Breakfast,Keto,43.26,708.04,134.96,333.39,Grilled,50.3,17.22,1.22,Glute Bridges,4.0,24.04,Improves shoulder health and posture,346.75,"Legs, Shoulders, Core",Box or Platform,Intermediate,Forearms,Upper,Chest flyes,24.05087579836079,1626.13,0.5017311039092816,0.9256895372692046,0.6706337961651081,0.7871963871597705,196.15999999999983,64.22192696683429,1282.975,8.01457415127896e+19,Medium
45.43,Female,46.86,1.79,175.98,168.15,55.08,1.47,1590.25,Strength,20.054959450263,2.4,3.01,2.02,14.63,1.98,0.02,209.25,84.2,55.85,1151.0,Other,Breakfast,Low-Carb,27.19,62.02,293.86,470.48,Steamed,27.13,94.44,3.72,Rows,4.01,18.08,Improves core stability and balance,364.54,"Triceps, Chest",Parallel Bars or Chair,Intermediate,Chest,Quads,Preacher curls,14.625011703754565,1676.45,0.4992692892719735,1.7968416559965856,0.9352357320099256,0.9555063075349473,-439.25,37.46224600160676,1071.7476,1.2060794960428679e+20,Very High
26.15,Female,127.83,1.73,167.13,159.62,61.92,1.32,870.41,Yoga,35.0,2.89,2.98,1.0,42.71,2.99,0.02,296.8,117.89,78.84,3453.0,Other,Snack,Low-Carb,4.12,2363.34,119.29,377.15,Fried,46.92,28.85,2.54,Leg Raises,3.01,9.95,Strengthens lower abs,129.58,"Back, Biceps",Resistance Band,Intermediate,Shoulders,Lower,Decline dumbbell flyes,42.71108289618764,2368.32,0.5012836103229293,0.9222404756316984,0.9286189525710484,0.955064919523724,2582.59,83.0895,342.0912000000001,2.6255285431919196e+16,Low
49.84,Female,67.6,1.78,171.16,164.37,72.98,1.03,742.22,Yoga,25.58033763565832,2.4,2.99,2.01,21.34,3.01,0.0,288.84,115.17,78.03,1719.0,Other,Lunch,Keto,14.5,1359.9,137.98,217.06,Boiled,33.85,50.64,4.13,Turkish Get-ups,4.0,16.96,Improves shoulder health and posture,341.71,"Legs, Core",Bench or Sturdy Surface,Beginner,Chest,Lats,Donkey kicks,21.33568993813912,2318.31,0.4983630316911888,1.7036982248520711,0.930841311876146,0.9603295162421128,976.78,50.30769175829497,703.9226,7.111189000797336e+19,Medium
58.58,Male,61.56,1.73,184.96,154.49,54.97,1.03,988.8,Cardio,26.007865719422785,2.5,3.02,2.0,20.57,4.0,1.02,367.09,147.04,97.7,1608.0,Other,Lunch,Paleo,7.83,2180.1,256.6,378.92,Fried,51.81,85.22,2.79,Kettlebell Swings,4.98,20.03,Improves flexibility,352.78,"Core, Obliques",Low Bar or TRX,Advanced,Arms,Posterior,Overhead triceps extensions,20.56867920745765,2935.82,0.5001532791519916,2.38856400259909,0.765597353642588,0.8352616782006921,619.2,45.54955786312333,726.7267999999999,9.226578712064836e+19,High
18.09,Female,65.15,1.53,169.66,140.8,53.95,1.98,2309.47,Strength,28.8827757787024,2.73,5.05,2.96,27.83,1.99,0.01,229.61,92.03,61.34,1834.0,Other,Lunch,Low-Carb,3.32,2426.15,295.58,435.1,Boiled,20.25,117.21,2.68,Prone Cobras,4.98,19.93,Improves shoulder health and posture,360.12,"Core, Shoulders, Hips",Barbell,Beginner,Abs,Upper,Dumbbell rows,27.831176043402117,1838.62,0.499526819027314,1.412586339217191,0.7505833549390719,0.8298950842862196,-475.4699999999998,46.33287158017539,1426.0752,1.0916823262541686e+20,High
56.53,Female,55.34,1.99,169.66,126.15,70.08,1.13,1495.33,HIIT,19.681127885634385,3.01,2.99,2.03,13.97,2.02,1.0,191.67,76.68,51.33,1491.0,Other,Breakfast,Vegan,41.87,242.5,257.49,493.1,Raw,40.83,73.88,4.42,Shoulder Press,4.02,16.06,Builds explosive upper body power,331.15,"Back, Hamstrings, Glutes",None or Dumbbell,Beginner,Back,Quads,Barbell squats,13.974394585995304,1535.37,0.4993454346509309,1.3856161908203832,0.5630648724643503,0.743545915360132,-4.329999999999927,44.448463828089935,748.3989999999999,5.5029632376150835e+19,Low
27.75,Female,84.41,1.79,182.24,137.78,54.6,1.36,979.2,Yoga,27.054342213865763,2.31,4.01,2.0,26.34,1.98,-0.04,165.27,65.7,44.47,2409.0,Other,Breakfast,Paleo,39.13,870.48,136.63,435.43,Boiled,40.81,16.12,1.47,Squats,4.99,15.97,Targets obliques and improves core rotation,349.45,"Chest, Triceps, Shoulders",Bench or Chair,Intermediate,Back,Lower Chest,Bicep Curls,26.344371274304795,1324.11,0.4992636563427509,0.7783437981281839,0.6516765904105296,0.7560359964881475,1429.8,61.57342973727592,950.504,8.538777635071071e+19,High
29.88,Female,62.09,1.52,178.42,137.87,70.84,1.8,1870.56,Cardio,27.585526105061152,2.67,4.01,2.99,26.87,2.99,2.02,337.5,135.04,89.82,1712.0,Other,Snack,Paleo,37.78,719.52,9.21,369.0,Raw,52.07,115.45,1.9,Bird Dogs,5.01,18.93,Builds lower body power,347.72,Core,Bench or Sturdy Surface,Advanced,Abs,Lower Chest,Towel pull-up,26.874134349030477,2698.54,0.500270516649744,2.1749073924947653,0.6230712028258042,0.7727272727272728,-158.55999999999997,44.962146841367534,1251.792,8.199551006204065e+19,Medium
49.45,Male,83.35,1.87,183.1,157.95,53.16,1.29,929.57,Yoga,21.081669551795624,2.32,4.01,2.01,23.84,3.99,-0.02,305.45,121.3,80.89,2383.0,Other,Snack,Paleo,16.55,429.8,44.54,495.89,Boiled,43.59,116.8,3.8,Bird Dogs,4.99,22.03,Improves hip power and cardiovascular fitness,367.66,"Back, Core, Shoulders",None or Dumbbell,Intermediate,Arms,Middle,Incline dumbbell flyes,23.835397065972717,2435.01,0.5017638531258598,1.4553089382123576,0.806449130367862,0.8626433642818132,1453.4299999999998,65.77842842857834,948.5628,1.2930411487602663e+20,Very High
43.17,Female,94.26,1.79,187.09,155.37,62.04,1.32,869.62,Yoga,28.673054973663845,3.38,2.02,1.0,29.42,3.03,0.0,260.95,104.99,69.41,2670.0,Other,Lunch,Keto,18.5,1413.7,227.25,395.58,Fried,45.33,94.41,3.56,Deadlift,4.01,16.83,Improves shoulder health and posture,336.93,"Rear Deltoids, Upper Back",Bench or Chair,Beginner,Abs,Lower Chest,Seated cable rows,29.418557473237417,2088.45,0.4997964997964998,1.1138340759601102,0.7463414634146341,0.8304559303009247,1800.38,67.23277838182446,889.4952000000001,6.338299012651376e+19,Low
50.48,Female,65.15,1.6,168.93,124.58,55.13,1.48,1420.8,Cardio,28.11097875935223,2.49,3.99,2.0,25.45,3.03,-0.03,210.05,83.91,56.09,1974.0,Other,Dinner,Keto,39.07,1097.81,50.66,219.83,Grilled,36.8,80.9,2.91,Rows,5.0,22.86,Activates and strengthens glutes,339.59,"Chest, Triceps",Cable Machine or Resistance Band,Advanced,Back,Grip Strength,Skull crushers,25.44921875,1680.65,0.4999256240145182,1.2879508825786643,0.610281195079086,0.7374652222814183,553.2,46.83569733828203,1005.1864,6.758753135157091e+19,Medium
50.44,Male,70.47,1.96,166.26,138.72,68.07,0.97,1175.83,HIIT,21.28938973365648,2.0,2.99,1.02,18.34,1.98,0.0,241.44,96.29,64.62,1822.0,Other,Dinner,Vegan,26.18,1607.17,41.48,105.3,Grilled,23.95,73.59,2.22,Frog Jumps,5.02,20.0,Strengthens lower abs,336.37,"Core, Shoulders, Hips",Kettlebell,Advanced,Forearms,Wrist Extensors,Bent-over rows,18.3439192003332,1932.5,0.4997464424320827,1.3663970483893857,0.7195233730522457,0.834355828220859,646.1700000000001,55.46736705469228,652.5578,6.252768639725975e+19,Low
25.2,Male,40.64,1.62,193.03,143.83,64.14,1.5,1618.65,Strength,18.47466709574121,2.12,4.01,1.99,15.49,2.02,-0.01,168.26,68.63,45.38,1079.0,Other,Dinner,Low-Carb,41.54,2093.66,139.07,227.16,Baked,15.43,74.02,3.41,Bear Crawls,5.01,15.01,Builds back strength,335.48,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Beginner,Chest,Lower Chest,Wrist curl,15.485444292028651,1355.98,0.4963495036799952,1.68873031496063,0.6182791527659246,0.7451173392736881,-539.6500000000001,33.13189529229077,1006.44,6.118920545090903e+19,Low
31.05,Male,66.06,1.67,184.02,136.94,70.94,1.01,1090.8,Strength,22.82545057198547,1.52,4.0,2.0,23.69,2.0,0.02,191.95,76.32,50.92,1787.0,Other,Snack,Paleo,0.38,1323.99,5.54,367.11,Grilled,5.97,53.88,3.2,Squats,4.99,15.95,Targets lower abs,329.49,"Chest, Triceps, Shoulders",None or Dumbbell,Beginner,Chest,Middle,Barbell curls,23.686758220086773,1531.36,0.5013843903458364,1.1553133514986376,0.5836575875486381,0.7441582436691664,696.2,50.9815073521464,665.5698,5.281679616621632e+19,Low
51.1,Female,63.9,1.8,190.97,129.92,72.08,1.07,771.04,Yoga,22.71785392879624,2.7,3.99,2.01,19.72,1.99,0.99,203.24,80.58,53.78,1783.0,Other,Breakfast,Balanced,45.48,569.35,40.08,229.69,Grilled,13.77,9.22,3.69,Incline Push-ups,4.0,17.9,Strengthens lower body,337.99,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Intermediate,Forearms,Lats,Bent-over rows,19.72222222222222,1619.3,0.5020440931266597,1.2610328638497652,0.4865001261670451,0.6803162800439859,1011.96,49.3832913394992,723.2986000000001,6.503011879855586e+19,Medium
29.41,Female,79.5,1.62,180.71,166.44,66.01,1.26,1207.58,Cardio,32.16948751659316,2.51,4.02,1.98,30.29,2.02,0.03,216.74,86.99,57.91,2169.0,Other,Snack,Low-Carb,30.67,1812.89,148.1,492.38,Raw,29.16,72.51,3.19,Leg Press,5.01,23.04,Strengthens triceps and chest,346.76,"Back, Hamstrings, Glutes",None or Dumbbells,Beginner,Back,Lower Chest,Plank,30.29263831732967,1736.11,0.4993692795963389,1.0942138364779874,0.8755884917175238,0.921033700403962,961.42,53.925257424308434,873.8352,8.016462278841152e+19,Medium
18.2,Female,52.75,1.74,186.89,165.1,57.97,1.19,1048.15,Cardio,21.091442794012423,2.22,2.0,1.01,17.42,4.0,0.02,298.62,118.18,79.92,1382.0,Other,Breakfast,Paleo,31.86,1685.8,100.97,264.51,Roasted,10.72,76.94,3.62,Reverse Lunges,3.99,24.97,Strengthens shoulders,333.22,"Lower Chest, Triceps",Cable Machine,Beginner,Chest,Lower Chest,Lateral raises,17.423041352886774,2386.48,0.50051959371124,2.240379146919432,0.830980452994105,0.8834073519182407,333.8499999999999,41.62426392615844,793.0636000000001,5.790275526542054e+19,Low
55.95,Male,90.54,1.61,163.09,167.32,50.82,1.38,1324.8,Cardio,35.0,2.31,3.01,2.0,34.93,2.98,0.98,271.86,108.21,72.2,2112.0,Other,Lunch,Paleo,17.23,392.33,66.44,497.7,Fried,32.88,81.79,2.27,Deadlift,4.0,18.95,Advanced core exercise,341.82,Calves,Wall,Advanced,Legs,Upper,Hammer curls,34.92920797808726,2170.08,0.5011059500110595,1.1951623591782636,1.0376770285917876,1.0259365994236311,787.2,58.851000000000006,943.4232,7.129907995858795e+19,Medium
35.25,Male,63.97,1.74,197.93,143.18,70.93,1.03,739.13,Yoga,22.03176082753994,2.7,3.99,1.96,21.13,2.02,-0.02,238.25,96.11,63.89,1757.0,Other,Snack,Low-Carb,41.81,582.31,9.95,154.75,Boiled,9.97,65.08,3.97,Leg Press,5.0,22.06,Improves balance and leg strength,342.24,"Back, Biceps",Bench or Sturdy Surface,Beginner,Legs,Grip Strength,Bird dog,21.1289470207425,1912.45,0.4983136814034353,1.502423010786306,0.5688976377952756,0.7233870560299096,1017.87,49.8762825986227,705.0144,7.20177905297665e+19,Medium
46.01,Male,109.12,1.64,185.18,169.08,63.14,1.41,1395.9,Strength,35.0,3.41,2.99,1.0,40.57,4.02,-0.01,260.03,103.32,68.66,3029.0,Other,Lunch,Keto,31.02,146.23,3.24,242.56,Raw,19.23,77.24,1.6,Frog Jumps,4.01,19.09,Strengthens lower body,363.35,"Core, Lower Back",Parallel Bars or Chair,Beginner,Forearms,Anterior,Donkey kicks,40.57108863771565,2071.34,0.5021483677233096,0.9468475073313782,0.8680760406424124,0.9130575656118372,1633.1,70.92800000000001,1024.647,1.1742901476154781e+20,Very High
47.08,Female,45.89,1.93,165.85,159.04,65.06,1.28,1384.7,Strength,14.70380656905327,1.99,3.0,2.02,12.32,2.98,-0.01,285.22,113.63,76.25,1423.0,Other,Snack,Vegetarian,0.71,717.52,92.54,201.92,Baked,48.92,82.21,4.49,Burpees,5.0,15.02,Improves posture and strengthens upper back,357.47,Calves,Dumbbells or Barbell,Intermediate,Abs,Posterior,Dumbbell curls,12.31979381996832,2281.65,0.5000241053623474,2.476138592285901,0.9324337731917848,0.9589388001205909,38.29999999999996,39.14242316546146,915.1232,1.0277638370163257e+20,High
23.08,Female,106.67,1.94,198.17,120.31,73.22,1.35,1336.5,Strength,28.10064357385733,2.89,2.0,1.0,28.34,2.99,0.03,153.7,62.41,41.39,2629.0,Other,Lunch,Low-Carb,1.48,680.41,284.37,300.06,Steamed,17.01,116.21,1.69,Reverse Lunges,5.0,15.04,Strengthens core and improves mobility,343.58,"Core, Lower Back",Step or Box,Intermediate,Back,Lats,Skull crushers,28.3425443724094,1236.9499999999998,0.4970289825781155,0.5850754663916752,0.3768707482993197,0.6071050108492709,1292.5,76.69504349976638,927.666,7.435352116366154e+19,Medium
49.77,Female,91.09,1.71,172.91,152.43,61.89,1.07,770.4,Yoga,33.23512651412735,3.4,4.04,2.0,31.15,2.99,-0.0,256.68,102.64,69.07,2472.0,Other,Breakfast,Paleo,6.05,2305.21,51.27,176.6,Boiled,60.22,6.21,4.78,Lat Pulldowns,4.98,19.14,Improves core stability and upper body strength,371.48,"Upper Chest, Triceps","Bench, Barbell",Beginner,Legs,Upper,Incline cable crossovers,31.15146540815978,2058.91,0.4986716272202282,1.1267976726314632,0.8155287335615206,0.8815568793013707,1701.6,60.8161232582814,794.9672,1.4069738181034469e+20,Very High
53.38,Female,114.81,1.92,192.88,160.99,49.78,1.36,978.38,Yoga,32.44542998610267,2.18,3.99,1.99,31.14,1.98,0.0,263.92,105.96,70.63,3169.0,Other,Lunch,Low-Carb,13.89,1736.16,62.66,293.03,Boiled,41.9,77.3,2.54,Squats,3.99,23.9,Improves core stability and upper body strength,373.71,"Glutes, Hamstrings, Core",Low Bar or TRX,Beginner,Abs,Lateral,Dumbbell curls,31.144205729166668,2115.19,0.4990946439799734,0.9229161222889992,0.7771488469601678,0.8346640398175031,2190.62,77.55940183295553,1016.4912,1.4774796820860866e+20,Very High
21.32,Female,50.19,1.71,173.98,132.01,72.99,1.07,1413.58,HIIT,21.710276648213146,2.2,3.02,2.01,17.16,2.0,0.98,307.06,123.68,82.34,1549.0,Other,Breakfast,Vegetarian,26.05,1839.77,213.86,332.01,Baked,16.77,114.21,1.02,Prone Cobras,5.0,14.86,Improves coordination and cardiovascular health,337.27,"Shoulders, Upper Back",Dumbbells or Barbell,Intermediate,Abs,Posterior,Leg extensions,17.164255668410792,2464.02,0.4984699799514614,2.464235903566448,0.5844142984453906,0.7587653753304977,135.42000000000007,39.29361215026182,721.7578,6.3907277795493134e+19,Low
50.09,Female,52.03,1.71,199.03,154.7,64.01,1.48,1792.43,HIIT,17.851078571031415,2.92,1.97,1.01,17.79,3.0,-0.01,273.86,110.22,74.02,1399.0,Other,Dinner,Balanced,21.46,2053.71,64.63,262.0,Baked,44.69,42.63,3.78,Lateral Raises,4.0,23.04,Full body workout,341.39,"Lower Back, Glutes",Bench or Sturdy Surface,Intermediate,Back,Anterior,Cable crossovers,17.793509113915395,2202.5,0.4973620885357548,2.1183932346723044,0.6716782698859428,0.7772697583278902,-393.43000000000006,42.74208381949236,1010.5144,7.056978836007451e+19,Medium
39.84,Female,82.29,1.74,166.46,132.88,58.07,0.92,810.34,Cardio,27.43273599752008,2.7,1.96,1.01,27.18,2.0,0.01,241.6,96.88,64.83,2310.0,Other,Lunch,Low-Carb,48.86,2195.86,141.7,418.68,Fried,35.67,19.92,4.31,Plyometric Push-ups,4.99,15.9,Improves unilateral leg strength and balance,366.98,"Lower Back, Glutes",Parallel Bars or Chair,Advanced,Abs,Upper,Plate pinch,27.17994451050337,1937.39,0.4988154166172014,1.1772997934135374,0.6901928222160715,0.7982698546197284,1499.66,59.71560154764074,675.2432000000001,1.2736327695203176e+20,Very High
48.46,Female,62.57,1.58,192.17,123.89,68.98,1.97,1536.6,Yoga,27.368602253992428,2.7,4.03,3.0,25.06,4.0,0.03,232.42,94.13,61.96,1712.0,Other,Lunch,Vegan,14.26,175.27,120.0,456.9,Baked,52.66,80.67,4.91,Kettlebell Swings,5.0,18.01,Builds lower body power and endurance,347.68,"Chest, Triceps",Bench or Chair,Beginner,Forearms,Grip Strength,Decline cable crossovers,25.064092292901776,1863.84,0.4987981801012963,1.5043950775131851,0.4457342316746489,0.6446895977519904,175.4000000000001,45.44546556967694,1369.8592,8.191849650295025e+19,Medium
38.63,Male,55.56,1.6,192.0,135.96,72.0,1.44,1384.7,Cardio,24.01864181051978,1.58,2.97,2.02,21.7,2.97,-0.0,231.28,92.32,61.34,1451.0,Other,Snack,Vegetarian,22.2,700.6,20.19,164.3,Fried,15.59,25.57,2.38,Dead Bugs,5.01,21.05,Strengthens lower body,355.26,"Upper Chest, Triceps",Wall,Beginner,Chest,Anterior,Decline cable crossovers,21.703125,1846.46,0.5010235802562741,1.661627069834413,0.533,0.708125,66.29999999999995,42.21524261007521,1023.1488,9.769953630888101e+19,High
43.31,Male,83.0,1.95,181.23,160.27,70.24,1.89,2702.7,HIIT,24.677743320681387,3.5,5.02,3.0,21.83,3.98,0.01,278.54,111.67,74.56,2216.0,Other,Lunch,Keto,40.34,2473.61,98.2,162.73,Boiled,56.95,42.2,1.53,Push-ups,4.01,20.95,Improves core stability,338.43,"Shoulders, Triceps",None or Dumbbell,Beginner,Legs,Wrist Extensors,Hammer curl,21.827744904667984,2231.88,0.4992024660824058,1.345421686746988,0.8111541580322553,0.8843458588533908,-486.6999999999998,62.51747304383445,1279.2654,6.572479293855097e+19,Medium
25.09,Female,95.39,1.9,190.02,159.81,72.01,1.47,1943.63,HIIT,26.86000140765566,2.41,4.01,2.02,26.42,2.99,0.01,243.87,98.51,65.55,2556.0,Other,Breakfast,Vegetarian,35.37,362.66,289.16,386.03,Baked,6.7,18.6,3.59,Deadlift,3.99,23.01,Builds back strength,336.23,Full Core,Bench or Sturdy Surface,Advanced,Arms,Lower,Barbell rows,26.42382271468144,1959.47,0.4978284944398231,1.03270783100954,0.7440047453605626,0.8410167350805178,612.3699999999999,69.76824465723728,988.5162,6.231545038826006e+19,Low
54.24,Male,55.08,1.76,159.93,136.76,56.04,1.28,921.6,Yoga,17.069246723804174,3.31,4.0,2.0,17.78,3.99,-0.0,308.45,123.77,83.21,1537.0,Other,Lunch,Vegan,16.5,2402.64,212.66,296.28,Grilled,14.49,5.04,1.44,Bicep Curls,4.03,15.03,Targets abdominal muscles,349.39,"Full Body, Core, Shoulders",None or Dumbbell,Intermediate,Legs,Anterior,Standing calf raises,17.78150826446281,2477.77,0.4979477514054977,2.2470951343500363,0.7769756473192799,0.8551241168011003,615.4,45.67825890452866,894.4384,8.526809495497738e+19,High
47.85,Male,93.86,1.7,189.26,140.07,64.15,1.01,1090.8,Strength,30.51490068035935,3.49,3.03,2.0,32.48,3.0,0.0,284.56,113.96,75.83,2584.0,Other,Breakfast,Vegetarian,22.56,1709.76,110.92,190.71,Grilled,23.6,118.27,3.52,Pull-ups,5.0,16.05,Builds lower body power,346.44,"Core, Shoulders, Legs",Low Bar or TRX,Beginner,Shoulders,Grip Strength,Fat grip dumbbell curl,32.477508650519034,2276.55,0.4999846258593046,1.2141487321542723,0.606825993126049,0.7400929937651908,1493.2,65.2187142214147,699.8088,7.956235508672605e+19,Medium
42.16,Female,59.89,1.74,194.99,141.16,51.81,1.78,1386.26,Yoga,19.967793922549745,2.69,4.98,2.98,19.78,2.98,0.03,200.43,81.28,53.6,1695.0,Other,Breakfast,Paleo,35.04,2145.11,208.84,436.67,Roasted,8.86,21.07,1.19,Shoulder Press,4.98,15.94,Strengthens back and improves posture,363.02,"Back, Core, Shoulders",Wall,Intermediate,Back,Grip Strength,Hyperextensions,19.781344959704057,1609.2400000000002,0.4981979070865749,1.3571547837702456,0.6240396703450202,0.7239345607467049,308.74,47.93128821978495,1292.3512,1.1656059517373696e+20,Very High
53.49,Female,50.59,1.61,187.76,157.22,67.17,1.47,1452.65,Strength,19.770570380426307,2.68,1.97,1.0,19.52,2.01,1.02,311.42,124.89,83.19,1314.0,Other,Snack,Paleo,26.67,1217.52,157.83,455.51,Baked,14.17,63.05,1.5,Face Pulls,3.0,10.02,Isolates and strengthens triceps,290.49,Full Core,Cable Machine,Beginner,Legs,Triceps,Military press,19.51699394313491,2493.95,0.4994807433990257,2.4686696975686893,0.7467451695828842,0.8373455475074564,-138.6500000000001,40.58806844454233,854.0406,1.888171377226396e+19,Low
49.0,Male,82.54,1.95,182.51,158.52,72.84,1.9,2224.71,Strength,21.41580291660621,3.5,5.04,3.01,21.71,2.99,0.03,269.92,108.18,71.87,2410.0,Other,Breakfast,Keto,41.6,1270.04,186.06,337.99,Steamed,42.82,70.82,1.99,Bench Press,4.01,20.95,Targets lower chest,371.55,"Core, Shoulders, Legs",Kettlebell,Advanced,Legs,Grip Strength,Barbell rows,21.706771860618016,2159.23,0.5000301033238701,1.3106372667797432,0.7812528494574634,0.8685551476631418,185.29,64.86339627263324,1411.89,1.409141261199686e+20,Very High
40.92,Male,81.94,1.79,185.03,139.19,60.76,1.69,1317.19,Yoga,24.53400384391676,3.52,3.98,2.99,25.57,2.98,-0.04,233.37,93.75,62.41,2394.0,Other,Lunch,Balanced,8.68,2095.17,64.22,183.39,Boiled,45.25,29.58,2.28,Zottman Curls,5.0,15.07,Isolates triceps,347.12,Full Core,None or Dumbbell,Beginner,Arms,Middle,Dumbbell flyes,25.57348397365875,1870.17,0.4991417892491057,1.1441298511105686,0.6311257745232156,0.752256390855537,1076.81,61.8368372502946,1173.2656,8.084695488676233e+19,Medium
30.88,Male,58.63,1.56,161.05,124.16,50.22,1.8,1873.44,Cardio,30.04200234165078,2.72,4.99,3.01,24.09,3.0,0.0,310.46,124.65,82.99,1983.0,Other,Breakfast,Vegetarian,44.01,1599.22,200.98,501.74,Raw,13.32,117.59,2.58,Bird Dogs,5.0,22.98,Improves shoulder mobility and posture,357.62,"Full Body, Core, Shoulders",Resistance Band,Advanced,Chest,Wrist Flexors,Leg press,24.09188034188034,2487.35,0.4992622670713811,2.126044687020297,0.6671478841468915,0.7709407016454517,109.55999999999996,41.01637402709015,1287.432,1.0312920795105924e+20,High
56.85,Female,83.56,1.65,172.32,165.87,67.21,1.56,1215.86,Yoga,31.67994606024728,3.51,4.02,2.99,30.69,3.0,0.02,198.49,78.65,52.78,2324.0,Other,Dinner,Vegan,14.34,1279.27,104.12,163.88,Raw,45.82,58.44,2.3,Plank,5.01,17.02,Strengthens shoulders,340.33,"Quadriceps, Glutes",Step or Box,Advanced,Legs,Anterior,Concentration curls,30.69237832874197,1583.58,0.5013703128354741,0.941239827668741,0.9386357149652744,0.9625696378830084,1108.14,57.088237072057375,1061.8296,6.879989940157442e+19,Medium
31.38,Female,42.59,1.76,182.17,120.87,64.71,1.46,961.85,Yoga,18.460439403805324,2.21,2.98,1.0,13.75,2.98,-0.01,201.91,80.75,53.73,1113.0,Other,Dinner,Paleo,0.52,1366.14,26.14,377.69,Raw,42.98,74.22,4.2,Burpees,3.97,21.96,Strengthens lower body,361.05,"Chest, Triceps, Shoulders",Dumbbells or Barbell,Advanced,Shoulders,Lats,Seated cable rows,13.749354338842975,1614.2099999999998,0.5003314314742197,1.895984972998356,0.4781202111357059,0.663501125322501,151.14999999999998,34.727698857919314,1054.266,1.114927098842358e+20,Very High
27.91,Male,69.2,1.58,181.93,134.97,50.01,1.48,1419.62,Cardio,26.953503773318253,2.01,2.97,1.99,27.72,3.02,1.04,255.92,101.86,67.62,1878.0,Other,Snack,Low-Carb,2.7,1416.53,147.27,208.28,Grilled,34.83,22.26,4.64,Burpees,5.01,24.03,Strengthens back and improves posture,335.03,Lower Abs,Bench or Sturdy Surface,Intermediate,Abs,Triceps,Donkey kicks,27.719916680019224,2039.7,0.5018777271167328,1.471965317919075,0.6440266828380836,0.7418787445720881,458.3800000000001,50.54817538886377,991.6888,6.052207093428582e+19,Low
48.57,Male,61.46,1.66,172.91,152.03,73.26,1.36,981.65,Yoga,23.606942748597262,1.82,2.99,2.03,22.3,3.01,-0.02,270.48,108.34,72.12,1682.0,Other,Dinner,Vegan,35.81,2251.04,145.72,435.85,Raw,6.93,71.12,4.05,Plyo Squats,5.0,14.99,Targets lower chest,330.35,"Upper Chest, Triceps",Barbell,Intermediate,Back,Posterior,Barbell squats,22.303672521410945,2164.36,0.4998798721100002,1.7627725349821022,0.7904666332162569,0.8792435371002256,700.35,46.95117298671212,898.5520000000001,5.39532500704299e+19,Low
34.28,Female,51.08,1.62,162.54,158.33,53.23,1.41,1524.07,Strength,21.583677521068235,2.43,2.99,2.01,19.46,3.01,-0.04,217.27,86.6,58.55,1583.0,Other,Breakfast,Vegetarian,48.19,605.22,8.54,425.21,Baked,15.24,23.95,1.57,Incline Push-ups,4.01,20.01,Strengthens shoulders,338.83,Shoulders,Bench or Step,Beginner,Back,Lats,Fat grip dumbbell curl,19.463496418228925,1742.4299999999998,0.4987746997009923,1.6953797963978072,0.9614856829201356,0.9740986834010092,58.930000000000064,40.05505752223834,955.5005999999998,6.636195954454656e+19,Medium
28.75,Female,67.49,1.7,189.94,149.93,60.11,0.76,500.69,Yoga,26.662630638940847,2.89,1.98,1.0,23.35,2.01,0.03,204.73,82.05,54.58,1919.0,Other,Snack,Vegan,19.51,2264.91,38.61,321.83,Fried,8.41,116.17,4.3,Prone Cobras,4.01,24.05,Strengthens shoulders,333.4,"Legs, Core",None or Dumbbell,Intermediate,Legs,Middle,Seated cable rows,23.35294117647059,1638.34,0.4998474065212349,1.2157356645428954,0.6918277747824079,0.7893545330104244,1418.31,49.495390581778814,506.768,5.8158704354320515e+19,Low
44.42,Female,64.06,1.54,199.2,132.89,58.15,1.67,1955.4,Strength,26.171532619739573,2.7,4.01,3.01,27.01,3.0,-0.03,222.79,88.05,59.76,1739.0,Other,Snack,Balanced,27.33,1510.98,282.0,421.19,Steamed,40.98,81.18,4.42,Lateral Raises,3.97,25.03,Builds upper body strength,368.44,"Full Body, Core, Shoulders",Low Bar or TRX,Advanced,Abs,Grip Strength,Face pulls,27.011300387923765,1781.1999999999998,0.5003143947900293,1.3744926631283172,0.5298830202056007,0.6671184738955823,-216.4000000000001,47.29451620379484,1230.5896,1.3156230235938036e+20,Very High
20.98,Male,62.4,1.81,163.73,149.68,62.06,1.31,1729.2,HIIT,21.865468052349545,3.5,4.01,2.0,19.05,3.0,0.05,243.67,97.38,64.42,1518.0,Other,Dinner,Keto,49.67,2367.66,123.36,427.38,Baked,58.03,90.7,2.29,Reverse Lunges,3.02,12.02,Strengthens back and improves posture,219.92,Full Body,Resistance Band or Cable Machine,Intermediate,Abs,Upper,Triceps dips,19.04703763621379,1943.98,0.5013837590921718,1.560576923076923,0.8618078095800139,0.914187992426556,-211.20000000000005,48.75594793533388,576.1904,1.949198241896862e+18,Low
56.94,Male,76.44,1.63,160.9,130.91,60.07,0.7,616.0,Cardio,30.478217283999943,2.31,2.99,1.0,28.77,3.01,-0.0,182.11,72.73,48.78,2106.0,Other,Lunch,Vegan,27.49,1135.64,172.51,487.55,Fried,23.81,116.25,3.88,Deadlifts,3.99,18.06,Combines lower body and upper body strength,334.4,"Quadriceps, Hamstrings, Glutes",Cable Machine or Resistance Band,Intermediate,Arms,Lats,Crunches,28.770371485565885,1458.38,0.4994857307423305,0.9514652014652016,0.7025686799563622,0.8136109384711,1490.0,53.142450708110445,468.1599999999999,5.959881307385977e+19,Low
26.13,Male,53.76,1.65,172.11,119.89,57.88,1.07,769.76,Yoga,25.88192439570012,1.89,3.99,1.99,19.75,3.01,-0.0,215.75,86.68,56.86,1618.0,Other,Lunch,Paleo,42.04,411.71,183.08,445.88,Raw,17.24,99.4,2.02,Dips,3.99,22.9,Isolates triceps,359.82,"Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Arms,Posterior,Concentration curls,19.7465564738292,1721.46,0.5013186481242666,1.612351190476191,0.5428521404184539,0.6965893905060716,848.24,39.84587744487162,770.0148,1.0842753313006015e+20,High
36.31,Male,90.14,1.65,169.34,157.81,71.15,1.39,999.13,Yoga,32.49951960280115,3.39,3.99,1.98,33.11,2.98,-0.01,241.07,95.85,63.59,2561.0,Other,Lunch,Balanced,40.89,236.84,147.35,475.84,Grilled,34.28,68.83,4.21,Wall Angels,4.0,14.98,Improves coordination and cardiovascular health,352.39,"Core, Lower Back",Resistance Band,Beginner,Back,Quads,Skull crushers,33.10927456382002,1919.99,0.5022317824572003,1.063345906367872,0.8825746002647927,0.9319121294437228,1561.87,60.84493303003504,979.6441999999998,9.143589029861152e+19,High
22.13,Male,102.86,1.84,162.97,153.01,64.97,1.24,895.03,Yoga,27.93684204330179,2.68,3.0,2.03,30.38,3.0,-0.01,228.81,91.55,61.24,2782.0,Other,Lunch,Low-Carb,13.7,417.28,269.85,231.91,Raw,33.84,80.16,3.05,Squats,3.98,21.09,Improves posture and strengthens upper back,343.05,"Legs, Core",Cable Machine or Resistance Band,Beginner,Chest,Middle,Bicycle crunches,30.381616257088844,1832.6,0.4994215868165448,0.8900447209799728,0.8983673469387754,0.9388844572620728,1886.97,74.12416427425978,850.764,7.342185686647331e+19,Medium
42.14,Female,84.47,1.81,189.12,150.52,64.84,1.55,2213.09,HIIT,26.441227666746755,3.48,5.01,2.98,25.78,3.0,0.0,281.04,112.47,75.01,2191.0,Other,Snack,Balanced,20.05,1246.46,47.44,442.65,Boiled,9.28,39.0,2.43,Push-ups,3.98,18.82,Targets lower abs,358.05,"Lower Back, Glutes",Bench or Chair,Beginner,Arms,Quads,Towel pull-up,25.783706236073375,2249.13,0.4998199303730776,1.331478631466793,0.6894110074026393,0.7958967851099831,-22.090000000000146,62.135094989899024,1109.9550000000002,1.041465378912118e+20,High
31.47,Female,65.64,1.67,183.63,136.66,70.83,1.02,979.2,Cardio,24.08395040198692,1.52,4.01,2.0,23.54,2.02,-0.01,192.05,75.81,50.37,1746.0,Other,Breakfast,Balanced,0.79,1330.01,5.7,364.49,Fried,6.62,52.59,3.21,Zottman Curls,4.98,15.94,Full body workout,329.05,"Obliques, Core",Resistance Band or Cable Machine,Advanced,Forearms,Upper,Crunches,23.536161210513107,1524.77,0.5038136899335638,1.1549360146252283,0.5835992907801418,0.7442139084027665,766.8,49.831294956135785,671.2620000000001,5.224352362776447e+19,Low
29.86,Female,62.59,1.67,164.22,161.78,70.0,1.02,1101.6,Strength,24.72905589880416,2.58,4.02,2.0,22.44,3.0,4.02,392.59,157.01,105.02,1741.0,Other,Lunch,Balanced,7.75,1845.42,232.72,135.64,Raw,26.69,102.46,2.09,Incline Push-ups,5.01,20.02,Improves coordination and cardiovascular health,366.75,"Biceps, Forearms",Wall,Advanced,Legs,Wrist Extensors,Donkey kicks,22.44254006956148,3143.5799999999995,0.4995451046259361,2.5085476913244924,0.9741031628104436,0.9851418828400924,639.4000000000001,47.11208391293847,748.17,1.2671263054980666e+20,Very High
55.2,Male,63.5,1.7,186.76,121.62,66.94,1.31,1152.8,Cardio,26.50619559978723,2.48,3.01,1.0,21.97,3.0,-0.04,298.54,119.7,79.85,1672.0,Other,Dinner,Low-Carb,27.47,1028.02,185.54,271.0,Roasted,58.22,52.68,1.69,Glute Bridges,5.01,25.1,Improves coordination and cardiovascular health,333.07,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Intermediate,Abs,Lower,Leg press,21.972318339100347,2391.61,0.4993121788251429,1.88503937007874,0.456351193456852,0.6512101092310988,519.2,46.66856579413511,872.6434,5.769022030948166e+19,Low
52.01,Female,116.11,1.69,197.87,148.18,51.19,0.51,503.98,Strength,35.0,2.39,1.96,1.0,40.65,2.01,-0.01,232.98,93.89,62.79,3055.0,Other,Breakfast,Vegan,35.0,2078.3,295.52,413.02,Raw,23.08,95.93,3.8,Bulgarian Split Squats,4.0,16.85,Targets lower abs,360.61,"Back, Hamstrings, Glutes",Wall,Beginner,Back,Lats,Concentration curls,40.65333846854102,1872.59,0.4976636636957368,0.8086297476530876,0.6612353422416144,0.7488755243341588,2551.02,75.4715,367.8222,1.1038759751128023e+20,Very High
47.12,Female,56.08,1.77,198.14,138.11,67.84,1.21,871.93,Yoga,16.51938678330859,2.89,3.98,2.01,17.9,3.0,-0.01,242.06,96.75,65.04,1523.0,Other,Lunch,Vegetarian,43.52,2044.52,223.58,440.44,Fried,25.8,84.29,1.89,Dips,4.0,16.9,Improves back strength and posture,327.7,"Core, Obliques",Dumbbells or Barbell,Advanced,Back,Lateral,Seated calf raises,17.900347920457083,1940.6,0.4989384726373287,1.7252139800285309,0.5392939370683041,0.6970324013323913,651.07,46.81592789192055,793.034,5.051856381197595e+19,Low
43.04,Male,73.14,1.88,175.96,142.64,62.96,1.19,1047.2,Cardio,23.97220697924061,3.31,3.03,1.0,20.69,2.01,2.0,334.56,133.39,88.38,2078.0,Other,Snack,Low-Carb,16.15,1520.45,19.63,211.52,Steamed,10.37,87.22,4.12,Step-ups,5.0,16.09,Strengthens lower abs and hip flexors,364.83,"Glutes, Hamstrings","Bench, Barbell",Intermediate,Abs,Triceps,Close-grip bench press,20.693752829334542,2667.22,0.501735889802866,1.8237626469783972,0.7051327433628317,0.8106387815412592,1030.8,55.60672781538342,868.2954,1.2139400170119365e+20,Very High
37.13,Female,67.26,1.75,183.79,126.58,49.71,1.37,1316.3,Cardio,24.94048121309517,2.1,4.04,2.01,21.96,2.99,-0.0,196.77,78.62,52.53,1651.0,Other,Lunch,Low-Carb,21.28,1488.56,248.79,384.73,Steamed,11.67,115.57,2.48,Renegade Rows,4.01,19.08,Targets upper chest,360.76,"Core, Shoulders, Legs",Dumbbells or Barbell,Beginner,Arms,Wrist Extensors,Bicep Curls,21.96244897959184,1574.33,0.4999460087783375,1.1688968183169788,0.5733144391408116,0.6887208226780565,334.70000000000005,50.48503233607219,988.4824,1.1076325502821543e+20,Very High
47.97,Female,80.56,1.77,198.5,167.21,66.0,1.51,1763.98,Strength,23.84107663033025,3.52,3.98,2.98,25.71,2.01,-0.01,181.19,73.31,48.12,2235.0,Other,Snack,Balanced,34.0,662.48,141.06,258.63,Baked,21.92,23.55,4.43,Calf Raises,4.01,22.91,Improves hip power and cardiovascular fitness,349.39,Calves,Step or Box,Beginner,Arms,Lower Chest,Bent-over rows,25.71419451626289,1451.08,0.4994624693331863,0.9100049652432968,0.7638490566037737,0.842367758186398,471.02,61.35362866660595,1055.1578,8.526809495497738e+19,High
43.91,Female,124.98,1.85,175.06,126.0,68.89,1.36,980.02,Yoga,35.0,3.51,4.01,2.01,36.52,3.99,0.01,253.65,101.43,68.02,3380.0,Other,Snack,Vegetarian,24.07,2004.5,248.62,234.28,Fried,7.21,51.77,3.02,Face Pulls,4.01,16.1,Improves core stability and balance,349.83,"Chest, Triceps",None or Dumbbells,Beginner,Legs,Upper,Decline dumbbell flyes,36.51716581446311,2032.5,0.4991881918819188,0.8115698511761882,0.5379108976170293,0.7197532274648691,2399.98,81.23700000000001,951.5376,8.614918914152283e+19,High
38.31,Male,56.28,1.6,180.03,141.99,53.0,1.21,1305.71,Strength,25.079401067172647,1.88,4.0,1.99,21.98,3.99,0.02,188.97,75.56,50.91,1616.0,Other,Breakfast,Keto,34.92,342.97,157.64,149.77,Raw,10.87,116.8,2.87,Face Pulls,4.01,18.96,Activates and strengthens glutes,331.42,"Legs, Core",Kettlebell,Intermediate,Chest,Triceps,Barbell squats,21.984375,1516.31,0.498499647169774,1.3425728500355367,0.7005431787766669,0.7887018830194968,310.29,42.16531307939523,802.0364000000001,5.539714219847083e+19,Low
19.88,Female,128.24,1.92,167.38,145.23,56.89,0.65,644.08,Strength,33.835657223840684,2.01,2.01,1.01,34.79,3.01,-0.03,202.11,81.03,54.38,3229.0,Other,Lunch,Vegan,4.01,1236.87,6.96,445.17,Boiled,25.78,81.3,4.79,Bicycle Crunches,4.01,21.11,Builds chest strength,345.42,Full Body,Resistance Band or Cable Machine,Intermediate,Forearms,Lats,Barbell hip thrusts,34.78732638888889,1621.98,0.4984278474457145,0.631862133499688,0.7995293691736808,0.8676663878599593,2584.92,84.84915317614673,449.0460000000001,7.76690523854869e+19,Medium
18.09,Male,92.71,1.74,194.99,168.36,50.2,1.4,1383.48,Strength,30.878167481679824,3.1,2.0,1.0,30.62,3.0,-0.01,283.94,112.56,75.58,2460.0,Other,Breakfast,Paleo,12.6,1644.53,283.03,149.13,Grilled,59.13,107.7,2.4,Frog Jumps,4.99,18.04,Combines lower body and upper body strength,347.92,"Lower Back, Glutes",None or Dumbbell,Advanced,Arms,Wrist Flexors,Barbell hip thrusts,30.62161448011626,2266.2200000000003,0.5011693480774152,1.214108510408802,0.8160784584570757,0.8634288937894251,1076.52,64.08285092773464,974.176,8.238153210844996e+19,Medium
45.24,Female,81.48,1.61,164.1,140.96,55.12,1.15,1102.16,Cardio,32.58358228341083,2.19,4.0,1.98,31.43,3.02,4.0,306.79,121.62,81.95,2468.0,Other,Dinner,Balanced,31.95,2179.32,135.87,269.15,Baked,8.51,31.64,2.49,Renegade Rows,3.99,15.04,Targets abdominal muscles,361.86,"Shoulders, Upper Back","Bench, Barbell",Beginner,Legs,Middle,Decline dumbbell press,31.433972454766405,2451.19,0.5006384653984391,1.4926362297496318,0.7876674619196183,0.8589884216940891,1365.84,54.93089715547686,832.278,1.1355254258031632e+20,Very High
55.39,Male,64.38,1.69,189.96,136.93,60.95,1.99,2850.08,HIIT,22.650722431938807,2.71,5.02,3.02,22.54,2.99,0.03,306.29,122.95,81.71,1879.0,Other,Breakfast,Keto,48.05,407.23,13.88,245.98,Steamed,12.13,67.72,1.48,Step-ups,4.0,23.92,Improves core stability and balance,331.91,"Upper Chest, Triceps",Bench or Step,Advanced,Forearms,Quads,Hammer curl,22.54122754805504,2452.35,0.4995861112810162,1.9097545821683757,0.5889465932873421,0.720835965466414,-971.08,49.79746489831779,1321.0018,5.606961116421029e+19,Low
49.81,Female,69.58,1.68,182.24,134.99,50.96,1.21,800.05,Yoga,25.764497444242696,2.01,2.0,1.02,24.65,2.01,0.01,203.14,80.64,54.64,2014.0,Other,Dinner,Low-Carb,20.22,444.53,299.38,305.15,Roasted,48.16,55.38,1.72,Tricep Dips,4.01,21.87,Builds explosive power,367.89,"Shoulders, Triceps","Bench, Barbell",Advanced,Shoulders,Lateral,Face pulls,24.652777777777786,1626.88,0.4994590873328088,1.158953722334004,0.6400822669104205,0.7407265144863916,1213.95,51.65306267829593,890.2937999999999,1.2996642550142973e+20,Very High
29.04,Female,80.46,1.98,160.0,145.2,49.93,1.65,1933.47,Strength,20.07157063883816,3.5,4.99,3.02,20.52,2.99,0.01,242.31,96.58,65.11,2160.0,Other,Breakfast,Balanced,26.67,1844.67,262.49,430.32,Raw,11.25,10.35,4.73,Tricep Extensions,3.99,15.07,Improves core stability and balance,335.03,"Upper Back, Rear Deltoids",None or Dumbbell,Beginner,Abs,Grip Strength,Concentration curls,20.52341597796143,1941.55,0.4992093945558961,1.200347999005717,0.8655401108385572,0.9075,226.53,64.31041426399082,1105.599,6.052207093428582e+19,Low
40.98,Male,65.57,1.57,165.77,123.13,53.05,1.03,740.98,Yoga,26.75311431382208,2.41,4.01,1.99,26.6,2.98,-0.0,291.8,115.74,77.96,1684.0,Other,Lunch,Low-Carb,37.98,941.86,57.49,122.85,Grilled,20.0,28.99,4.09,Dead Bugs,3.99,24.04,Builds explosive power,333.6,"Lower Abs, Hip Flexors","Bench, Barbell",Advanced,Chest,Triceps,Plate pinch,26.601484847255463,2331.8,0.5005575092203448,1.7651364953484827,0.6217175301632363,0.7427761356095794,943.02,48.02798294442686,687.216,5.844425668768279e+19,Low
58.86,Female,60.55,1.73,184.64,154.16,54.77,1.04,750.05,Yoga,25.321918771595687,2.49,3.0,2.02,20.23,3.98,0.98,364.92,146.83,97.65,1818.0,Other,Lunch,Paleo,6.49,2203.95,253.26,374.71,Grilled,51.87,85.85,2.81,Superman,5.02,20.01,Builds chest strength,354.04,"Lower Chest, Triceps",Bench or Step,Intermediate,Abs,Posterior,Bicycle crunches,20.231213872832367,2925.85,0.4988909205871798,2.424938067712634,0.7653037653037653,0.8349220103986136,1067.95,45.21757818379881,736.4032000000001,9.499236680398796e+19,High
18.07,Female,57.45,1.75,193.13,160.05,74.14,1.28,920.83,Yoga,21.662393293660973,2.42,2.98,1.99,18.76,2.0,0.02,233.55,93.56,61.99,1488.0,Other,Dinner,Low-Carb,30.96,1812.18,256.43,292.45,Grilled,27.25,81.23,3.27,Plank,4.0,25.04,Improves core stability and balance,342.17,"Lower Chest, Triceps",Dumbbells or Barbell,Beginner,Chest,Middle,Standing calf raises,18.759183673469387,1866.35,0.5005492003107671,1.6285465622280244,0.7219934448272965,0.8287164086366697,567.17,45.00495505279177,875.9552000000001,7.189756558484816e+19,Medium
32.99,Male,117.13,1.61,165.74,129.87,55.15,1.05,1387.16,HIIT,35.0,2.4,3.03,2.01,45.19,3.0,-0.02,234.53,94.16,62.9,3234.0,Other,Breakfast,Vegetarian,19.78,725.97,65.52,429.57,Steamed,10.06,15.38,4.29,Incline Push-ups,5.02,15.97,Targets obliques and improves core rotation,378.37,Full Core,Cable Machine or Resistance Band,Beginner,Shoulders,Lats,Bent-over rows,45.18729987269009,1880.86,0.4987718384143423,0.8038931102194143,0.6756487928384122,0.783576686376252,1846.84,76.1345,794.577,1.6349031140732102e+20,Very High
49.13,Male,60.62,1.87,179.63,131.0,61.04,1.14,1094.4,Cardio,18.920244675960177,2.99,4.0,2.0,17.34,2.01,-0.02,198.33,79.89,52.54,1860.0,Other,Snack,Paleo,25.9,378.87,36.33,355.16,Steamed,18.72,88.77,2.42,Thrusters,3.99,25.14,Full body workout,335.32,Core,Resistance Band,Beginner,Arms,Lats,Cable crossovers,17.335354170837025,1585.7400000000002,0.5002837791819592,1.317881887165952,0.5899316974449785,0.7292768468518622,765.5999999999999,49.15054767743294,764.5296,6.0951266160123994e+19,Low
54.15,Male,71.69,1.57,197.92,162.69,65.0,1.14,1381.91,HIIT,29.97827251967892,2.1,2.98,1.02,29.08,1.99,-0.02,260.07,103.94,69.8,1971.0,Other,Lunch,Keto,32.98,754.94,155.85,279.13,Fried,58.06,78.36,1.79,Dead Bugs,5.0,14.83,Isolates and strengthens triceps,350.77,Calves,Cable Machine,Advanced,Legs,Grip Strength,Skull crushers,29.08434419246217,2084.24,0.4991171842014356,1.4498535360580276,0.7349533554017454,0.821998787388844,589.0899999999999,50.19857643064218,799.7555999999998,8.805835051267863e+19,High
22.83,Female,83.59,1.99,178.71,129.9,70.86,1.79,1396.2,Yoga,21.542392822578343,3.49,4.01,3.0,21.11,3.0,-0.04,177.23,69.44,46.72,2071.0,Other,Lunch,Keto,7.6,2209.78,223.26,208.29,Raw,9.96,74.63,3.61,Face Pulls,4.01,21.04,Strengthens back and legs,347.32,Calves,Dumbbells or Barbell,Advanced,Shoulders,Lower Chest,Overhead triceps extensions,21.10805282694881,1407.16,0.5037948776258564,0.8307213781552817,0.5474269819193324,0.7268759442672487,674.8,65.58271383960675,1243.4056,8.122822707679964e+19,Medium
54.07,Male,116.76,2.0,183.81,122.81,64.96,1.14,752.4,Yoga,33.41751292682501,3.1,3.03,1.0,29.19,2.99,0.01,307.32,123.07,81.93,3019.0,Other,Lunch,Balanced,1.93,2392.75,109.38,464.03,Boiled,21.07,57.95,1.47,Prone Cobras,5.01,18.94,Improves balance and leg strength,363.94,Full Core,Bench or Step,Advanced,Shoulders,Anterior,Bicycle crunches,29.19,2458.9300000000003,0.4999247640233759,1.054042480301473,0.4867480016827935,0.6681355747783037,2266.6,77.74171190663913,829.7832,1.1899580794549505e+20,Very High
46.0,Female,44.81,1.77,185.11,161.84,58.09,1.49,1428.02,Cardio,21.021161311967447,3.6,3.02,1.98,14.3,3.01,-0.0,237.61,94.88,63.97,1283.0,Other,Dinner,Vegan,21.77,2446.88,242.41,480.7,Boiled,27.54,26.94,3.97,Thrusters,3.98,23.97,Targets lower abs,341.43,"Lower Back, Glutes",Cable Machine or Resistance Band,Advanced,Shoulders,Upper,Barbell curls,14.30304191005139,1905.69,0.4987379899144142,2.117384512385628,0.8168005038576601,0.874290962130625,-145.01999999999998,35.390417616107385,1017.4614,7.063735203956795e+19,Medium
33.5,Female,52.08,1.78,171.15,129.67,53.12,1.38,1324.8,Cardio,20.142908638385048,2.71,4.0,2.0,16.44,2.0,0.02,213.93,84.27,56.31,1482.0,Other,Lunch,Keto,13.08,716.68,2.44,183.73,Roasted,8.7,114.02,3.94,Flutter Kicks,3.99,21.0,Strengthens shoulders,359.33,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Advanced,Abs,Lower Chest,Leg curls,16.43731852038884,1699.59,0.5034861348913562,1.6180875576036866,0.6485639244259932,0.757639497516798,157.20000000000005,41.58957318112907,991.7508,1.0722720998562687e+20,High
38.05,Female,45.78,1.79,188.19,158.27,68.24,0.63,624.27,Strength,17.931867539758013,2.8,3.0,1.01,14.29,2.99,2.01,324.26,129.55,86.64,1353.0,Other,Snack,Paleo,18.1,1458.54,45.39,487.68,Fried,46.87,105.49,4.31,Mountain Climbers,3.01,20.07,Advanced core exercise,238.85,"Glutes, Hamstrings",Box or Platform,Intermediate,Forearms,Posterior,Wrist extension,14.287943572297994,2595.0,0.4998227360308285,2.829838357361293,0.7505627344726971,0.8410117434507679,728.73,37.57079104029878,300.951,3.8224118705469814e+18,Low
57.17,Male,81.92,1.86,162.13,144.12,70.01,1.8,2575.98,HIIT,22.97937368364424,3.51,4.99,3.01,23.68,3.0,0.01,228.22,91.1,60.8,2147.0,Other,Breakfast,Vegetarian,48.65,2172.91,123.96,307.9,Baked,39.85,107.13,3.9,Renegade Rows,4.99,21.0,Improves core stability and balance,346.76,"Glutes, Hamstrings, Core",Barbell,Beginner,Legs,Wrist Flexors,Incline dumbbell press,23.67903803907966,1824.48,0.5003507848811716,1.112060546875,0.8044941380807643,0.8889163017331771,-428.98,63.09529707835864,1248.336,8.016462278841152e+19,Medium
22.72,Female,121.39,1.86,195.86,167.09,52.93,0.71,466.9,Yoga,35.0,3.58,1.98,1.0,35.09,1.99,1.05,280.09,111.38,74.61,3039.0,Other,Breakfast,Keto,17.72,2446.35,167.25,129.86,Steamed,48.85,20.26,3.65,Dragon Flags,4.0,19.04,Improves cardiovascular fitness,376.64,"Full Body, Core, Shoulders",Barbell,Intermediate,Chest,Anterior,Hammer curl,35.087871430223146,2237.37,0.5007486468487554,0.9175385122332976,0.7987126565451619,0.8531093638313081,2572.1,78.90350000000001,534.8288,1.5748223411970317e+20,Very High
42.96,Male,94.31,1.79,186.99,155.79,61.99,1.31,865.39,Yoga,30.254482923726407,3.39,1.99,1.01,29.43,3.03,0.02,263.38,105.06,69.68,2407.0,Other,Lunch,Vegetarian,18.79,1421.2,232.27,401.55,Roasted,46.44,94.74,3.57,Step-ups,4.01,16.96,Targets obliques and improves core rotation,336.76,"Back, Core, Shoulders",Barbell,Advanced,Legs,Lower,Leg curls,29.43416247932337,2100.88,0.5014660523209321,1.1139857915385432,0.7503999999999998,0.8331461575485319,1541.61,65.77699715463362,882.3112,6.312226523031885e+19,Low
49.35,Female,61.76,1.66,172.85,151.94,72.95,1.37,987.22,Yoga,24.15642036700337,1.82,3.01,2.01,22.41,3.0,0.0,267.87,108.77,72.17,1765.0,Other,Dinner,Paleo,36.06,2275.93,143.73,433.9,Baked,6.78,70.74,4.1,Plyo Squats,5.0,14.96,Improves lower back strength,329.41,"Full Body, Core, Shoulders",Bench or Chair,Beginner,Shoulders,Middle,Hammer curls,22.41254173319785,2156.09,0.4969551363811343,1.761172279792746,0.7906906906906908,0.8790280590107029,777.78,46.84099478133872,902.5834,5.2712155900950856e+19,Low
27.19,Male,103.31,1.83,199.15,122.87,57.92,1.42,1363.2,Cardio,28.70914523042272,3.51,2.97,2.0,30.85,3.01,-0.0,160.01,64.5,42.87,2615.0,Other,Snack,Vegan,43.56,2389.98,228.26,495.3,Fried,31.45,24.77,4.89,Burpees,5.01,16.79,Improves core stability and upper body strength,345.6,"Lower Back, Glutes",Cable Machine,Beginner,Legs,Wrist Extensors,Preacher curls,30.8489354713488,1283.87,0.4985239938623069,0.6243345271512922,0.4598881257523188,0.6169721315591263,1251.8,73.6505820624503,981.504,7.800026144998597e+19,Medium
53.82,Male,48.15,1.6,171.08,155.35,54.75,1.18,1274.4,Strength,21.12086614205032,2.33,3.99,2.0,18.81,4.0,0.01,243.93,96.68,64.48,1509.0,Other,Snack,Balanced,23.85,947.13,278.69,341.5,Steamed,28.63,89.3,4.3,Thrusters,5.01,24.1,Improves core stability and balance,338.13,Shoulders,Kettlebell,Beginner,Shoulders,Posterior,Military press,18.80859375,1942.76,0.502233935226173,2.0078920041536867,0.8647812258230894,0.9080547112462004,234.5999999999999,37.98030295260277,797.9867999999999,6.525044889690789e+19,Medium
36.83,Female,49.21,1.74,193.33,138.26,52.27,1.09,1048.14,Cardio,19.71626951217677,2.6,3.01,2.02,16.25,2.01,-0.01,295.28,118.83,78.94,1448.0,Other,Breakfast,Low-Carb,0.17,1436.99,147.3,167.98,Grilled,19.11,85.69,4.0,Inverted Rows,4.99,15.98,Targets abdominal muscles,359.49,Quadriceps,Dumbbells or Barbell,Beginner,Arms,Lateral,Leg curls,16.25379838816224,2366.9,0.4990155900122523,2.414753098963625,0.609598752303984,0.7151502612114001,399.8599999999999,39.507623773057816,783.6882,1.0761786301196845e+20,High
28.43,Male,58.62,2.0,197.95,134.81,64.86,1.32,950.4,Yoga,16.25648758147733,3.01,3.99,2.0,14.66,3.0,-0.02,310.87,125.19,82.75,1697.0,Other,Breakfast,Keto,2.19,877.69,164.7,206.83,Baked,26.43,80.52,1.63,Zottman Curls,5.0,24.04,Strengthens shoulders,332.63,"Quadriceps, Glutes",Parallel Bars or Chair,Intermediate,Forearms,Quads,Barbell squats,14.655,2488.99,0.4995922040667098,2.1356192425793243,0.5255841911488468,0.6810305632735539,746.6,49.09044697973799,878.1432,5.7070730177480516e+19,Low
59.29,Male,88.35,1.76,187.21,167.7,74.14,1.35,1298.16,Cardio,25.71665174072565,3.02,2.99,2.02,28.52,4.01,0.01,292.39,117.62,77.6,2341.0,Other,Breakfast,Balanced,20.5,1527.61,295.52,496.68,Fried,13.69,26.87,2.53,Rows,4.0,19.99,Improves balance and leg strength,336.53,"Lower Back, Glutes",Dumbbells,Advanced,Forearms,Posterior,Plate pinch,28.522081611570247,2338.44,0.5001453960760165,1.3312959818902097,0.8274520208720261,0.8957854815447892,1042.84,65.62933818706888,908.631,6.277101866911163e+19,Low
52.02,Female,79.57,1.59,166.05,162.62,58.79,1.39,1836.33,HIIT,32.62616138847133,1.49,3.02,2.01,31.47,2.98,-0.03,251.63,101.2,67.6,2094.0,Other,Breakfast,Low-Carb,13.65,1876.85,34.43,434.0,Baked,43.03,24.45,2.02,Turkish Get-ups,4.99,14.9,Strengthens lower abs,354.1,"Obliques, Core",Parallel Bars or Chair,Intermediate,Legs,Triceps,Pull-ups,31.474229658636915,2019.72,0.4983463054284753,1.2718361191403798,0.9680216296848778,0.97934357121349,257.6700000000001,53.60936338319336,984.398,9.512394978140486e+19,High
56.01,Female,89.51,1.68,175.72,152.34,65.04,1.77,1845.05,Cardio,35.0,3.51,4.96,3.03,31.71,2.99,-0.02,195.95,78.38,52.19,2438.0,Other,Breakfast,Paleo,12.07,2189.16,201.93,446.86,Fried,14.91,52.05,5.05,Frog Jumps,4.0,22.86,Builds upper body strength,337.9,"Core, Shoulders, Hips",Low Bar or TRX,Beginner,Abs,Upper,Fat grip dumbbell curl,31.714143990929717,1567.03,0.5001818727146258,0.8756563512456708,0.78876039031442,0.8669474163441839,592.95,58.18150000000001,1196.166,6.48888231783582e+19,Medium
56.14,Female,57.5,1.68,168.12,155.6,73.91,1.58,1641.94,Cardio,22.856456788410327,2.71,5.01,2.99,20.37,2.01,0.01,241.45,97.39,64.64,1712.0,Other,Dinner,Keto,1.48,418.65,164.16,211.24,Fried,56.16,111.5,1.62,Scissors Kicks,3.02,29.98,Strengthens back and improves posture,295.16,Calves,Bench or Chair,Intermediate,Forearms,Posterior,Barbell hip thrusts,20.37273242630386,1937.12,0.4985752044271909,1.6937391304347826,0.8671054028234794,0.925529383773495,70.05999999999995,44.35753734666406,932.7056,2.150732877395975e+19,Low
51.2,Male,63.42,1.8,190.98,130.14,71.76,1.06,1018.45,Cardio,22.281623428688373,2.71,3.99,2.01,19.57,2.0,0.99,201.15,80.83,54.2,1703.0,Other,Breakfast,Low-Carb,45.09,584.7,38.56,227.88,Raw,13.95,8.65,3.71,Glute Bridges,4.01,17.94,Improves posture and strengthens upper back,338.35,"Core, Obliques",Wall,Intermediate,Back,Grip Strength,Face pulls,19.574074074074076,1615.72,0.4979823236699428,1.2745190791548406,0.489682939104177,0.6814326107445805,684.55,49.28899442152583,717.3020000000001,6.5598006133219434e+19,Medium
23.78,Female,59.36,1.51,187.53,156.63,67.96,1.04,1260.69,HIIT,23.58311849913133,2.5,2.01,1.02,26.03,3.01,-0.01,203.75,81.08,53.2,1588.0,Other,Snack,Low-Carb,43.17,2199.02,30.27,177.19,Raw,8.95,104.35,4.12,Bicycle Crunches,3.01,12.03,Improves shoulder health and posture,159.93,"Chest, Triceps, Shoulders",Cable Machine,Intermediate,Chest,Grip Strength,Plate pinch,26.033945879566684,1618.12,0.5036709267545053,1.3659029649595686,0.7415739734047001,0.8352263637817949,327.30999999999995,45.36106085891564,332.6544,1.454442950173579e+17,Low
22.18,Female,116.9,1.68,172.21,134.09,57.24,1.24,1338.08,Strength,35.0,2.69,2.98,1.99,41.42,3.02,-0.02,247.01,98.08,65.72,3040.0,Other,Lunch,Balanced,45.1,1126.26,54.96,131.02,Raw,38.74,108.79,2.78,Calf Raises,5.0,24.1,Targets lower chest,371.09,Lower Abs,Box or Platform,Beginner,Shoulders,Lateral,Bent-over rows,41.418650793650805,1971.84,0.5010751379422266,0.8390076988879384,0.6684352439766895,0.7786423552639219,1701.92,75.985,920.3032,1.3949515578875793e+20,Very High
50.06,Male,67.83,1.77,171.2,164.13,73.07,1.05,1134.0,Strength,23.82974721982608,2.42,2.99,2.0,21.65,3.0,0.01,289.72,115.84,77.5,1821.0,Other,Snack,Keto,14.32,1340.42,140.47,220.28,Raw,33.74,51.26,4.12,Turkish Get-ups,4.01,17.0,Improves balance and coordination,341.52,"Chest, Triceps, Shoulders",Dumbbells,Intermediate,Chest,Middle,Incline dumbbell press,21.65086660921191,2319.74,0.4995732280341762,1.7077989090372991,0.927952715785183,0.9587032710280374,687.0,51.66628246079197,717.192,7.0789577991987536e+19,Medium
24.94,Female,77.17,1.96,180.07,120.18,58.86,0.67,443.0,Yoga,22.725667976717222,2.28,3.02,1.02,20.09,2.0,-0.01,240.26,97.18,63.89,2075.0,Other,Lunch,Low-Carb,45.7,374.06,70.36,179.13,Steamed,28.16,102.75,2.62,Windshield Wipers,4.99,17.89,Strengthens core and improves mobility,334.24,"Lower Abs, Hip Flexors",Bench or Sturdy Surface,Intermediate,Forearms,Grip Strength,Standing calf raises,20.087984173261145,1924.77,0.499301215210129,1.259297654528962,0.5058988532299316,0.6674071194535459,1632.0,59.63260202236732,447.8816000000001,5.936631317614161e+19,Low
33.94,Male,63.9,1.78,168.7,143.28,64.19,1.33,957.6,Yoga,23.27041008403542,1.81,4.0,2.0,20.17,3.0,-0.04,212.26,85.89,56.97,1690.0,Other,Breakfast,Vegetarian,13.16,1493.45,168.99,486.3,Steamed,8.96,117.27,1.06,Leg Press,4.02,22.99,Strengthens lower abs,364.49,"Upper Back, Rear Deltoids","Bench, Barbell",Intermediate,Abs,Lower Chest,Dumbbell front raises,20.16790809241257,1705.33,0.4978743117167938,1.344131455399061,0.7567696871112813,0.8493183165382336,732.4,49.03020795630137,969.5434,1.2047287598364605e+20,Very High
42.12,Male,55.86,1.53,192.28,149.31,73.78,1.07,1294.7,HIIT,27.918512969062537,1.91,3.03,1.0,23.86,2.01,-0.04,285.01,113.71,75.94,1590.0,Other,Snack,Low-Carb,36.75,1202.65,5.95,465.4,Roasted,23.77,85.72,4.09,Deadlifts,5.01,17.04,Builds lower body power and endurance,348.67,"Full Body, Core, Shoulders",Kettlebell,Intermediate,Arms,Lats,Donkey kicks,23.86261694220172,2278.34,0.5003818569660367,2.03562477622628,0.6373839662447257,0.7765238194299979,295.29999999999995,40.26471865548167,746.1538,8.384336270493218e+19,High
46.28,Female,55.03,1.72,193.68,161.09,72.81,0.91,601.15,Yoga,21.811049414877417,2.91,2.01,1.01,18.6,1.99,-0.03,167.28,67.28,44.72,1381.0,Other,Breakfast,Vegetarian,1.36,1682.32,119.75,244.52,Steamed,56.8,8.26,4.22,Glute Bridges,3.98,24.98,Builds calf muscles,336.62,"Glutes, Hamstrings",Box or Platform,Advanced,Shoulders,Lower,Incline dumbbell flyes,18.60127095727421,1340.72,0.49907512381407,1.222605851353807,0.7303714734839083,0.8317327550598926,779.85,43.02737950699296,612.6484,6.290825808208015e+19,Low
44.88,Female,73.18,1.74,180.79,152.17,50.53,1.18,1274.4,Strength,23.56586643245956,2.31,4.02,2.0,24.17,2.98,-0.02,251.9,100.55,67.57,2060.0,Other,Snack,Low-Carb,38.5,972.71,275.93,197.89,Steamed,46.06,36.06,3.63,Box Jumps,3.98,21.01,Improves back strength and posture,339.42,"Back, Biceps",Wall,Advanced,Abs,Middle,Cable crossovers,24.170960496763115,2017.93,0.4993235642465299,1.3740092921563267,0.7802855826807922,0.84169478400354,785.5999999999999,55.9344989447261,801.0312,6.7311678578885485e+19,Medium
36.8,Male,103.25,1.89,175.07,168.21,57.1,0.54,653.4,HIIT,34.04002467756658,3.09,2.02,1.0,28.9,2.0,1.03,285.77,114.43,76.16,2771.0,Other,Lunch,Paleo,27.81,410.0,1.2,205.55,Steamed,38.12,103.03,4.59,Lunges,4.97,17.87,Improves core rotation strength,367.71,"Obliques, Core",Dumbbells,Beginner,Shoulders,Middle,Barbell hip thrusts,28.90456594160298,2286.24,0.4999825040240744,1.1082808716707022,0.941849622785454,0.960815673730508,2117.6,68.10367452041251,397.1268,1.2944784283286061e+20,Very High
39.96,Male,82.48,1.74,165.87,133.18,58.1,0.91,1102.1,HIIT,27.70040400766476,2.72,2.01,1.01,27.24,2.0,0.0,240.92,95.92,64.01,2108.0,Other,Snack,Vegetarian,49.3,2195.5,144.57,423.55,Steamed,36.48,18.37,4.34,Calf Raises,5.0,16.02,Improves cardiovascular fitness,365.29,Core,Cable Machine or Resistance Band,Intermediate,Legs,Middle,Wrist extension,27.242700488836043,1923.45,0.5010164028178533,1.162948593598448,0.696668831771365,0.8029179477904383,1005.9,59.63270677447811,664.8278,1.2265006971459479e+20,Very High
50.79,Male,58.94,1.65,198.35,153.09,53.01,1.22,1315.4,Strength,22.442823587838625,2.31,3.01,1.98,21.65,3.01,0.01,220.98,88.5,58.95,1717.0,Other,Breakfast,Balanced,11.53,882.15,130.89,381.16,Fried,46.66,73.26,1.94,Dead Bugs,4.0,14.9,Improves balance and coordination,339.17,Full Body,Dumbbells or Barbell,Beginner,Arms,Anterior,Military press,21.649219467401288,1768.4700000000005,0.4998218799301089,1.501526976586359,0.6885922664097978,0.7718174943282078,401.5999999999999,45.71219977732791,827.5748,6.6907808350789984e+19,Medium
46.17,Male,89.53,1.63,165.88,145.98,65.76,0.75,740.48,Strength,33.366112142487374,3.49,1.98,1.0,33.7,2.0,0.03,238.9,95.31,63.22,2311.0,Other,Snack,Low-Carb,13.07,369.07,183.25,435.66,Grilled,10.21,77.55,4.12,Push Ups,5.01,21.05,Combines lower body and upper body strength,367.58,"Back, Hamstrings, Glutes",Dumbbells,Advanced,Shoulders,Lateral,Wrist curl,33.69716586999888,1905.82,0.5014114659306754,1.0645593655757846,0.8012385137834598,0.8800337593441041,1570.52,59.65731979883106,551.37,1.2907444154832534e+20,Very High
58.98,Male,96.66,1.71,183.08,150.08,62.32,0.57,501.6,Cardio,32.8790977012295,2.9,3.01,1.0,33.06,2.01,0.97,273.77,109.88,73.31,2544.0,Other,Breakfast,Vegan,45.69,1679.93,55.71,466.4,Grilled,6.59,43.75,2.58,Step-ups,4.99,16.0,Advanced core exercise,366.14,"Upper Chest, Triceps",None or Dumbbells,Beginner,Shoulders,Wrist Flexors,Romanian deadlifts,33.05632502308403,2194.39,0.4990361786191151,1.1367680529691704,0.726730705531633,0.8197509285558227,2042.4,64.87906416199156,417.3996,1.2500111461486392e+20,Very High
31.73,Female,49.43,1.62,167.29,158.4,73.92,1.17,1545.69,HIIT,20.8050399520479,2.51,2.97,2.01,18.83,2.98,-0.03,248.32,98.64,66.43,1384.0,Other,Lunch,Balanced,25.01,317.59,58.17,389.7,Fried,35.94,84.03,4.89,Plank,5.01,21.97,Improves hip power and cardiovascular fitness,332.05,"Biceps, Forearms",Low Bar or TRX,Beginner,Legs,Wrist Extensors,Triceps pushdowns,18.834781283340952,1985.71,0.500214029238912,1.9955492615820352,0.9047874049480562,0.9468587482814276,-161.69000000000003,39.14606875170272,776.997,5.62630566737715e+19,Low
47.67,Male,94.49,1.7,189.29,139.9,64.23,1.01,1091.71,Strength,33.2163178891327,3.51,3.01,2.01,32.7,2.99,0.03,283.52,113.16,75.95,2713.0,Other,Snack,Low-Carb,22.76,1722.47,107.06,189.5,Roasted,23.32,119.92,3.52,Wall Angels,5.0,16.04,Improves posture and back strength,345.89,"Lower Abs, Hip Flexors",Resistance Band,Beginner,Chest,Triceps,Bird dog,32.69550173010381,2270.27,0.4995352975637259,1.1975870462482805,0.6050695666080282,0.7390776057900577,1621.29,63.10390122655851,698.6978,7.853648456938319e+19,Medium
46.69,Female,59.02,1.8,195.08,130.74,71.38,1.43,1029.6,Yoga,23.658068078986734,2.41,4.03,2.0,18.22,2.98,-0.02,213.6,84.82,56.43,1740.0,Other,Snack,Paleo,41.06,2278.18,241.27,265.39,Roasted,24.06,61.56,4.16,Squats,4.0,18.03,Improves core stability and upper body strength,350.54,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Intermediate,Shoulders,Lower,Bicycle crunches,18.21604938271605,1701.5499999999995,0.5021304105080663,1.4371399525584545,0.4798706548100243,0.6701865901168751,710.4000000000001,45.05700821978203,1002.5444,8.758781564998636e+19,High
30.98,Male,58.52,1.73,191.29,131.65,69.93,1.18,1131.86,Cardio,22.855291333742368,1.78,3.0,1.99,19.55,3.02,-0.01,311.0,123.68,82.44,1637.0,Other,Lunch,Paleo,42.83,952.19,226.59,330.41,Grilled,39.03,82.71,2.73,Inverted Rows,4.99,18.97,Targets lower chest,366.59,"Glutes, Hamstrings",Pull-up Bar,Intermediate,Shoulders,Triceps,Russian twists,19.55294196264493,2480.6800000000003,0.501475401905929,2.1134654818865344,0.508569545154911,0.6882220712007947,505.1400000000001,45.14508351149397,865.1524,1.262617298006898e+20,Very High
32.04,Female,97.07,1.96,189.07,137.15,50.02,1.37,1806.89,HIIT,29.69233318894196,3.4,2.96,1.99,25.27,3.01,0.99,275.54,110.77,73.49,2679.0,Other,Dinner,Keto,12.11,171.38,214.67,405.28,Baked,7.27,5.8,4.35,Step-ups,5.0,19.14,Builds unilateral leg strength,371.86,"Biceps, Forearms",Cable Machine or Resistance Band,Intermediate,Arms,Lats,Bird dog,25.268117451062057,2206.65,0.4994720503931298,1.141135263212115,0.6266091334052499,0.7253927116940816,872.1099999999999,68.24765217349405,1018.8964,1.4187752139868404e+20,Very High
19.89,Male,76.11,1.78,197.2,133.23,53.05,1.42,1022.4,Yoga,25.70555583066657,2.01,3.97,2.0,24.02,4.01,-0.01,250.79,100.02,66.66,2057.0,Other,Lunch,Balanced,14.82,377.84,276.02,254.22,Boiled,34.36,113.86,2.41,Calf Raises,4.02,16.04,Improves core stability and upper body strength,352.45,"Glutes, Hamstrings",None or Dumbbell,Intermediate,Chest,Lower Chest,Dumbbell front raises,24.021588183310183,2003.18,0.500783753831408,1.3141505715411903,0.5562261533125217,0.6756085192697768,1034.6,56.54550145727967,1000.958,9.156313859006879e+19,High
49.94,Male,86.4,1.63,161.06,143.43,57.95,1.69,1981.86,Strength,31.720912525737702,3.5,3.99,3.03,32.52,3.02,0.01,259.99,103.03,69.1,2367.0,Other,Snack,Paleo,9.91,1346.77,171.87,273.23,Steamed,41.9,120.88,2.54,Rows,4.99,17.03,Targets lower abs,355.37,"Glutes, Hamstrings",Pull-up Bar,Beginner,Chest,Wrist Flexors,Plate pinch,32.519101208174945,2073.98,0.5014320292384691,1.1924768518518518,0.8290175540684707,0.8905376878182044,385.1400000000001,58.99313157776263,1201.1506,9.794692136221619e+19,High
54.82,Female,91.58,1.78,164.92,153.77,65.09,1.44,949.54,Yoga,30.08620749132411,3.41,2.99,1.0,28.9,3.01,1.01,226.93,90.48,60.14,2496.0,Other,Breakfast,Keto,3.96,396.09,55.26,407.39,Grilled,52.99,90.82,2.5,Mountain Climbers,5.0,19.12,Builds upper body strength,372.17,"Core, Shoulders, Hips",Step or Box,Advanced,Abs,Posterior,Leg extensions,28.90417876530741,1810.9,0.5012535203489977,0.987988643808692,0.8883101272162679,0.932391462527286,1546.46,64.02705117944538,1071.8496,1.428466943085376e+20,Very High
43.25,Female,72.97,1.88,176.32,142.17,62.87,1.18,1168.2,Strength,21.609124572674347,3.31,2.96,1.0,20.65,1.99,1.97,331.98,133.0,88.92,2106.0,Other,Breakfast,Paleo,16.06,1519.06,17.73,212.72,Fried,10.03,89.31,4.07,Jumping Jacks,5.0,16.01,Strengthens back and legs,365.02,"Lower Chest, Triceps",Cable Machine or Resistance Band,Beginner,Arms,Wrist Flexors,Plank,20.64565414214577,2660.2,0.4991805127434028,1.8226668493901603,0.6989863375936535,0.806318058076225,937.8,57.20182179931953,861.4472,1.2191143670734483e+20,Very High
31.96,Male,65.3,1.62,186.14,127.75,62.9,0.58,382.8,Yoga,23.815892000717493,3.39,1.99,1.0,24.88,2.01,1.95,244.96,98.39,65.07,1846.0,Other,Lunch,Paleo,42.03,1940.71,42.44,223.9,Fried,41.52,87.36,2.79,Turkish Get-ups,3.99,22.97,Improves core stability and balance,343.9,Lower Abs,Resistance Band or Cable Machine,Intermediate,Legs,Wrist Flexors,Barbell hip thrusts,24.88187776253619,1959.03,0.5001658984293247,1.506738131699847,0.5262090230444662,0.6863113785322876,1463.2,49.748222523531474,398.9239999999999,7.4921046398832e+19,Medium
21.87,Male,72.36,1.77,196.29,158.14,55.97,1.49,1310.01,Cardio,27.5568647767988,1.81,2.98,1.0,23.1,1.99,-0.03,245.51,97.54,65.08,2198.0,Other,Snack,Vegetarian,6.78,829.71,243.65,205.0,Grilled,11.25,44.99,1.23,Jumping Jacks,4.01,18.95,Builds unilateral leg strength and balance,341.24,Calves,"Bench, Barbell",Beginner,Back,Lateral,Triceps dips,23.096811261131855,1957.92,0.5015730979815314,1.347982310668878,0.7281214367160774,0.805644709358602,887.99,52.41985264750839,1016.8952,7.031692958045043e+19,Medium
39.91,Male,80.95,1.74,166.06,133.0,58.26,0.91,901.72,Strength,25.976089574456235,2.7,1.99,1.01,26.74,2.02,0.04,240.65,96.16,63.77,2297.0,Other,Dinner,Vegan,48.94,2215.93,146.81,419.8,Baked,35.65,20.02,4.24,Scissors Kicks,5.0,15.88,Isolates triceps,366.69,"Back, Hamstrings, Glutes",Dumbbells,Advanced,Chest,Posterior,Russian twists,26.737349715946625,1921.17,0.5010488400297736,1.1878937615812228,0.6933209647495362,0.8009153318077803,1395.28,59.92235548947768,667.3758,1.2654337738119045e+20,Very High
27.84,Female,76.36,1.62,161.14,162.02,70.22,1.16,1529.92,HIIT,26.803997117993685,2.31,3.02,1.99,29.1,1.99,-0.01,179.81,72.0,48.15,1923.0,Other,Lunch,Vegetarian,7.56,2456.26,76.41,142.07,Raw,6.84,8.07,2.61,Plank,5.0,19.1,Builds calf muscles,369.88,"Full Body, Core, Shoulders",Parallel Bars or Chair,Beginner,Abs,Lower,Hammer curl,29.09617436366407,1440.59,0.4992676611666053,0.9429020429544264,1.0096788385393756,1.0054610897356338,393.0799999999999,55.892467800700025,858.1216,1.358223693147282e+20,Very High
34.56,Female,63.54,1.74,198.02,143.25,70.93,1.03,1361.87,HIIT,26.56193109987685,2.7,4.03,2.02,20.99,2.0,0.01,239.0,97.49,63.87,1784.0,Other,Breakfast,Balanced,42.4,551.61,13.44,155.09,Grilled,11.29,65.69,3.99,Face Pulls,4.99,21.89,Activates and strengthens glutes,341.0,"Full Body, Core, Shoulders",Step or Box,Beginner,Back,Lateral,Bicep Curls,20.98692033293698,1920.79,0.4977118789664669,1.5343090966320427,0.5690455582657958,0.7234117765882234,422.1300000000001,46.66254897913824,702.46,6.9914009826296414e+19,Medium
22.16,Male,78.77,1.52,173.0,166.2,73.85,1.44,1381.25,Cardio,35.0,2.31,3.02,1.99,34.09,2.98,-0.02,311.1,124.28,82.46,2110.0,Other,Snack,Vegetarian,17.41,1687.47,106.13,375.83,Raw,25.01,49.34,2.21,Lateral Raises,4.01,23.99,Improves core stability and balance,347.04,"Lower Chest, Triceps",Parallel Bars or Chair,Beginner,Back,Triceps,Preacher curls,34.09366343490304,2483.66,0.5010347632123561,1.5777580297067413,0.9314170448814926,0.960693641618497,728.75,51.2005,999.4752,8.069488650121511e+19,Medium
52.01,Male,105.16,1.62,189.26,140.59,60.61,1.35,1336.5,Strength,35.0,3.21,3.0,1.0,40.07,3.0,-0.01,271.15,107.16,71.95,2813.0,Other,Breakfast,Keto,44.85,1114.43,184.44,457.62,Grilled,17.93,62.78,2.81,Wall Angels,4.99,22.05,Improves core stability and upper body strength,347.67,Full Core,Cable Machine,Intermediate,Arms,Wrist Flexors,Incline cable crossovers,40.07011126352689,2160.79,0.5019460475104013,1.0190186382655002,0.6216867469879519,0.7428405368276446,1476.5,68.354,938.709,8.189925303859249e+19,Medium
50.02,Male,96.21,1.72,187.56,125.5,61.93,1.46,1582.06,Strength,35.0,2.69,2.99,2.04,32.52,3.0,-0.03,302.93,120.74,80.11,2631.0,Other,Dinner,Vegetarian,0.45,432.02,264.41,252.03,Roasted,46.09,16.94,4.44,Dragon Flags,5.01,19.95,Strengthens back and improves posture,355.32,"Core, Obliques",Bench or Chair,Intermediate,Forearms,Middle,Decline dumbbell press,32.520957274202274,2415.67,0.5016082494711612,1.2549631015486955,0.5060097110562763,0.6691192151844743,1048.94,62.5365,1037.5344,9.783440552107177e+19,High
33.06,Female,53.84,1.52,194.01,125.59,73.06,1.01,1000.81,Strength,29.34442690897207,2.3,2.01,1.01,23.3,2.0,-0.02,240.43,95.99,64.58,1353.0,Other,Lunch,Paleo,5.18,1533.44,220.84,304.18,Fried,16.88,10.53,3.22,Lateral Raises,3.99,16.07,Strengthens lower body,337.61,"Back, Core, Shoulders",Dumbbells or Barbell,Advanced,Abs,Posterior,Hammer curls,23.303324099722992,1926.9,0.4991021848565052,1.7828751857355123,0.4343116990491939,0.6473377660945313,352.19000000000005,38.04096055220944,681.9722,6.443536898687805e+19,Medium
48.78,Female,105.41,1.64,198.16,155.49,58.93,1.19,1143.35,Cardio,35.0,3.09,3.04,2.01,39.19,3.01,-0.01,254.27,101.59,67.73,3046.0,Other,Breakfast,Low-Carb,49.35,2287.52,13.21,355.47,Baked,9.96,89.23,1.14,Glute Bridges,4.02,23.98,Improves coordination and cardiovascular health,364.71,Full Body,Resistance Band,Beginner,Chest,Lower,Incline cable crossovers,39.1917013682332,2033.01,0.5002828318601482,0.9637605540271322,0.6935286935286936,0.7846689543802988,1902.65,68.5165,868.0097999999999,1.2106819496627544e+20,Very High
34.77,Female,97.49,1.71,188.19,145.41,72.08,1.33,1435.2,Strength,33.04960373579495,2.89,3.0,1.99,33.34,2.01,1.04,264.43,105.52,69.54,2464.0,Other,Dinner,Low-Carb,0.8,2463.6,225.73,490.14,Fried,46.3,93.9,1.9,Pistol Squats,3.03,7.94,Combines lower body and upper body strength,279.59,"Chest, Triceps, Shoulders",Step or Box,Advanced,Back,Middle,Standing calf raises,33.340173044697515,2105.66,0.502322312244142,1.082367422299723,0.6315562828352425,0.7726765502949147,1028.8,65.26994131797349,743.7094,1.381837623451155e+19,Low
43.55,Male,78.33,1.79,198.29,164.02,53.06,1.41,930.6,Yoga,27.45709376294441,2.2,2.98,1.0,24.45,1.98,0.01,211.68,84.25,55.96,2161.0,Other,Lunch,Balanced,28.89,1742.49,143.71,486.85,Fried,54.13,111.0,4.17,Scissors Kicks,4.97,17.99,Builds unilateral leg strength and balance,359.15,"Shoulders, Upper Back",Kettlebell,Advanced,Chest,Lower Chest,Bicep Curls,24.44680253425299,1687.36,0.5018016309501232,1.0755776841567726,0.7640294704950769,0.8271723233647689,1230.4,56.82285845548565,1012.803,1.0678921393681983e+20,High
40.1,Female,71.97,1.6,172.82,130.15,67.05,0.87,862.87,Strength,30.089147769800714,1.87,2.98,1.02,28.11,3.98,-0.02,180.08,71.74,48.03,1953.0,Other,Dinner,Low-Carb,42.96,732.55,126.0,421.79,Raw,43.85,101.11,1.57,Squats,4.0,18.08,Improves core stability and balance,356.84,Full Core,Dumbbells or Barbell,Advanced,Legs,Lateral,Dumbbell rows,28.113281249999996,1439.55,0.5003785905317635,0.9968042239822148,0.5965774794365133,0.7530957065154497,1090.13,50.31484035007443,620.9015999999999,1.0130606694983406e+20,High
33.21,Female,67.63,1.75,177.24,150.26,70.93,0.84,554.4,Yoga,21.69598402185256,1.68,1.99,1.0,22.08,1.99,0.01,205.02,80.61,54.11,1698.0,Other,Breakfast,Vegetarian,1.46,2322.01,181.87,366.57,Baked,11.58,12.72,1.8,Thrusters,5.02,15.02,Targets lower abs,368.58,Full Core,Kettlebell,Advanced,Legs,Quads,Bicycle crunches,22.08326530612245,1629.51,0.5032678535265203,1.191926659766376,0.7462139027372776,0.8477770255021438,1143.6,52.95700600602111,619.2144,1.3197126209194497e+20,Very High
23.86,Male,59.41,1.76,189.21,130.03,73.03,0.61,537.78,Cardio,21.467881891694457,1.71,3.0,1.02,19.18,3.01,4.0,296.06,118.64,79.22,1742.0,Other,Lunch,Low-Carb,5.27,894.85,121.43,400.16,Boiled,57.7,96.56,4.02,Wall Angels,5.02,21.01,Combines lower body and upper body strength,339.93,"Quadriceps, Glutes",Barbell,Advanced,Legs,Wrist Extensors,Preacher curls,19.17936466942149,2371.78,0.4993043199622225,1.9969702070358528,0.4906180065415734,0.6872258337297182,1204.22,46.65593136814432,414.7146,6.814221591781033e+19,Medium
31.83,Male,62.58,1.63,189.98,161.05,57.89,1.67,2386.26,HIIT,27.74056581885096,2.69,5.01,2.99,23.55,3.01,0.01,219.62,87.91,58.31,1722.0,Other,Dinner,Paleo,36.38,1470.24,162.89,315.53,Fried,4.72,45.2,2.96,Reverse Lunges,3.98,18.86,Targets lower abs,331.35,Full Body,"Bench, Barbell",Beginner,Arms,Wrist Extensors,Chest flyes,23.55376566675449,1754.91,0.5005840755366373,1.4047619047619049,0.7809826633356047,0.8477208127171282,-664.2600000000002,45.21995391056307,1106.709,5.530165557474754e+19,Low
49.83,Female,96.98,1.72,188.19,124.57,61.95,1.47,1057.52,Yoga,35.0,2.7,3.01,1.99,32.78,3.01,0.02,301.98,120.37,80.85,2286.0,Other,Snack,Vegan,1.27,431.17,262.73,258.43,Roasted,46.26,17.33,4.38,Plyo Squats,4.99,20.0,Strengthens back and improves posture,355.33,"Upper Chest, Triceps",Pull-up Bar,Beginner,Arms,Triceps,Preacher curls,32.78123309897242,2417.05,0.4997496948759852,1.2411837492266449,0.4960392902408111,0.6619374036877623,1228.48,63.037000000000006,1044.6702,9.785689960700282e+19,High
25.0,Female,59.58,1.51,184.82,161.25,54.13,1.62,1262.63,Yoga,29.032259263332417,2.7,5.0,2.99,26.13,4.0,0.02,244.89,97.98,64.59,1837.0,Other,Dinner,Balanced,4.52,117.62,274.74,412.42,Roasted,51.37,117.49,2.89,Plyo Squats,5.0,15.07,Enhances full-body coordination and stability,329.25,"Quadriceps, Calves, Glutes",Step or Box,Beginner,Legs,Lats,Hanging leg raises,26.13043287575106,1952.79,0.5016207579924108,1.6445115810674724,0.8196495523758514,0.872470511849367,574.3699999999999,42.28257993090654,1066.77,5.25034212443887e+19,Low
55.77,Male,55.45,1.92,181.15,136.31,61.97,0.68,673.2,Strength,19.42204233114046,3.21,3.02,1.0,15.04,2.0,0.01,206.07,83.02,55.16,1559.0,Other,Lunch,Low-Carb,6.39,831.8,34.86,399.39,Boiled,52.75,116.27,3.59,Bear Crawls,5.02,19.95,Improves shoulder mobility and posture,331.43,"Glutes, Hamstrings",None or Dumbbells,Advanced,Legs,Middle,Incline dumbbell flyes,15.041775173611112,1652.7999999999995,0.4987173281703776,1.4972046889089268,0.6237623762376238,0.7524703284570797,885.8,44.68047752738261,450.74480000000005,5.54107949537658e+19,Low
53.22,Male,115.95,1.93,192.82,160.79,50.2,1.37,1315.2,Cardio,31.079885553557183,2.18,4.02,2.0,31.13,2.0,-0.01,265.23,106.4,70.91,3132.0,Other,Snack,Vegan,13.85,1719.06,61.15,292.0,Boiled,42.08,78.31,2.56,Tricep Dips,3.98,24.03,Builds calf muscles,373.03,Full Core,Parallel Bars or Chair,Beginner,Chest,Middle,Skull crushers,31.12835243899165,2124.71,0.4993246137119889,0.9176369124622682,0.7754171925396156,0.8338865262939529,1816.8,79.91287270065044,1022.1022,1.455658632350919e+20,Very High
19.06,Male,86.33,1.85,194.56,156.05,61.71,1.66,1293.8,Yoga,26.924492585234542,3.47,4.0,2.99,25.22,2.99,0.0,315.14,125.59,84.28,2480.0,Other,Dinner,Vegan,16.69,295.63,149.85,122.36,Fried,10.47,90.02,1.12,Superman,5.01,16.96,Builds lower body power,362.51,"Legs, Core",Bench or Sturdy Surface,Advanced,Abs,Upper,Barbell rows,25.224251278305328,2521.44,0.4999365441969667,1.4547665933047609,0.7101242002258187,0.8020662006578948,1186.2,63.08608555116701,1203.5332,1.1522958092628622e+20,Very High
21.03,Female,88.36,1.6,198.59,120.58,66.87,1.7,1768.0,Cardio,34.5118067893622,3.49,3.98,3.0,34.52,3.0,0.01,299.49,119.77,79.81,2491.0,Other,Breakfast,Balanced,12.51,2147.75,208.59,402.35,Boiled,51.3,107.95,2.27,Resistance Band Pull-Aparts,4.01,18.97,Improves core stability and upper body strength,335.31,"Core, Obliques",Cable Machine,Advanced,Abs,Anterior,Cable crossovers,34.51562499999999,2395.33,0.5001231563083166,1.3554775916704391,0.4077588824779835,0.6071806233949343,723.0,57.86536752091956,1140.054,6.0936421962903585e+19,Low
29.84,Female,108.18,1.66,193.68,140.44,63.8,1.08,776.3,Yoga,35.0,2.79,3.03,1.98,39.26,2.99,2.01,299.68,119.18,79.5,2984.0,Other,Breakfast,Low-Carb,6.89,2293.63,83.07,360.69,Boiled,42.87,25.41,1.71,Box Jumps,4.0,16.95,Builds chest strength,369.4,"Shoulders, Triceps",Parallel Bars or Chair,Advanced,Abs,Posterior,Leg raises,39.25823777035855,2390.94,0.5013592980166797,1.101682381216491,0.5900831536803203,0.725113589425857,2207.7,70.31700000000001,797.904,1.3438908677142924e+20,Very High
54.86,Female,79.68,1.66,194.97,159.62,68.14,1.05,1267.04,HIIT,28.146211947782668,1.92,1.98,1.0,28.92,4.01,1.99,299.89,120.66,79.94,2265.0,Other,Breakfast,Keto,35.01,1569.32,181.66,430.19,Roasted,15.61,79.73,2.2,Zottman Curls,4.01,18.87,Improves lower back strength,337.2,"Lower Abs, Hip Flexors",Box or Platform,Advanced,Shoulders,Wrist Flexors,Bicep Curls,28.91566265060241,2401.66,0.499471199087298,1.5143072289156625,0.7212804541512261,0.818690054880238,997.96,57.25309832000678,708.12,6.379902606608934e+19,Low
52.63,Female,57.44,1.6,198.7,164.14,65.25,1.49,1610.54,Strength,25.39539935247889,2.0,3.0,2.01,22.44,2.99,0.03,258.66,103.75,69.14,1543.0,Other,Snack,Balanced,25.69,1535.53,120.19,156.4,Baked,44.82,41.22,2.89,Kettlebell Swings,4.0,23.95,Targets obliques and improves core rotation,336.81,Lower Abs,Dumbbells,Intermediate,Legs,Lateral,Dumbbell front raises,22.4375,2071.9,0.4993677301028042,1.806232590529248,0.7410266017234919,0.8260694514343231,-67.53999999999996,42.85288261193612,1003.6938,6.3198851102538465e+19,Low
55.14,Female,86.51,1.88,190.93,134.21,72.9,1.19,855.37,Yoga,24.950212321963573,2.61,4.0,1.98,24.48,3.0,0.03,176.74,70.43,47.5,2180.0,Other,Dinner,Low-Carb,26.14,2221.23,136.59,127.47,Fried,56.43,93.53,1.84,Plank,4.0,22.0,Builds unilateral leg strength,339.17,"Legs, Core",Bench or Step,Intermediate,Forearms,Wrist Flexors,Dumbbell flyes,24.47657311000453,1416.18,0.4992020788317869,0.8141255346202751,0.5194442090993815,0.7029277745770701,1324.63,64.92557132026931,807.2246,6.6907808350789984e+19,Medium
45.39,Female,64.11,1.54,199.16,133.1,58.13,1.66,2368.32,HIIT,25.861164695408903,2.7,3.98,2.97,27.03,3.0,-0.0,221.85,88.69,58.83,1637.0,Other,Lunch,Paleo,26.77,1542.16,283.53,420.44,Raw,41.12,80.4,4.38,Box Jumps,4.0,25.05,Improves hip power and cardiovascular fitness,368.26,"Core, Shoulders, Hips",Low Bar or TRX,Advanced,Legs,Lateral,Wrist extension,27.03238320121437,1771.63,0.5008946563334331,1.383403525191078,0.5315890236119974,0.6683068889335207,-731.3200000000002,47.53040731377335,1222.6232,1.310381320836317e+20,Very High
43.56,Female,113.03,1.83,161.13,133.8,63.22,1.46,1925.59,HIIT,32.388639120775615,2.89,3.98,1.99,33.75,3.01,-0.01,289.42,115.2,76.96,2973.0,Other,Lunch,Keto,25.49,2362.43,296.21,126.18,Grilled,22.65,104.48,1.24,Dead Bugs,3.01,10.02,Enhances full-body coordination and stability,154.6,"Core, Lower Back",Bench or Chair,Intermediate,Arms,Wrist Extensors,Dumbbell front raises,33.75138105049419,2311.12,0.5009173041642148,1.019198442891268,0.7208661015218059,0.8303854030906722,1047.41,76.42112120178733,451.432,1.1037571289727416e+17,Low
26.81,Female,104.56,1.68,162.11,135.14,61.91,1.28,1228.8,Cardio,35.0,3.5,3.03,2.0,37.05,4.02,2.01,305.31,121.47,81.71,2810.0,Other,Snack,Vegetarian,46.45,865.93,254.16,301.32,Grilled,17.06,22.18,2.21,Plank,3.99,14.97,Full body workout,351.46,"Shoulders, Triceps",Parallel Bars or Chair,Beginner,Forearms,Wrist Flexors,Decline dumbbell flyes,37.04648526077098,2442.51,0.4999938587764226,1.16172532517215,0.7308383233532932,0.8336314847942753,1581.2,67.964,899.7375999999999,8.948329760973536e+19,High
52.13,Female,116.39,1.69,198.34,147.83,50.98,0.54,653.99,HIIT,34.000382458742735,2.41,1.99,1.01,40.75,2.0,-0.02,235.03,93.94,62.3,3057.0,Other,Lunch,Vegan,35.34,2070.35,295.65,417.95,Fried,22.63,95.59,3.81,Mountain Climbers,4.0,16.94,Improves shoulder health and posture,360.64,"Quadriceps, Calves, Glutes",Barbell,Advanced,Shoulders,Wrist Flexors,Bicep Curls,40.75137425160184,1876.58,0.5009751782497949,0.8071140132313772,0.6572339847991314,0.745336291217102,2403.01,76.81695485626933,389.4912,1.1046263940358257e+20,Very High
28.04,Male,65.94,1.9,174.86,157.91,55.96,1.18,1039.34,Cardio,22.07430506151995,2.99,3.03,1.01,18.27,4.0,0.02,230.49,92.77,61.97,1810.0,Other,Breakfast,Low-Carb,26.12,856.04,259.91,239.02,Steamed,27.02,46.72,3.37,Pistol Squats,4.0,15.08,Enhances full-body coordination and stability,365.25,Core,Dumbbells,Advanced,Abs,Grip Strength,Bent-over lateral raises,18.265927977839336,1850.77,0.4981494188905158,1.4068850470124354,0.8574432296047098,0.9030653093903692,770.6600000000001,51.38420324243374,861.99,1.225403953044062e+20,Very High
26.96,Female,89.72,1.87,169.23,152.98,62.11,1.63,2334.49,HIIT,27.22724016981078,3.52,5.02,3.02,25.66,2.0,1.01,205.32,82.2,54.8,2465.0,Other,Lunch,Balanced,36.34,411.96,120.34,255.62,Roasted,16.76,15.27,3.9,Windshield Wipers,4.99,23.97,Builds lower body power,360.68,"Core, Obliques",Dumbbells,Intermediate,Chest,Lateral,Barbell hip thrusts,25.65701049500986,1643.28,0.4997809259529721,0.9161836825679892,0.8483009708737864,0.9039768362583466,130.51000000000022,65.29172011964577,1175.8168,1.105627649256769e+20,Very High
52.64,Female,115.69,1.92,193.29,160.77,50.04,1.36,1303.42,Cardio,33.116728950622424,2.18,4.01,1.98,31.38,2.0,-0.0,265.2,105.73,69.96,3220.0,Other,Snack,Vegetarian,13.8,1725.33,65.44,290.81,Roasted,41.68,77.57,2.47,Flutter Kicks,4.0,23.99,Isolates triceps,372.89,Lower Abs,Bench or Sturdy Surface,Beginner,Arms,Upper,Plate pinch,31.382921006944446,2113.36,0.5019495022144831,0.9139078572045986,0.7729842931937174,0.8317553934502562,1916.58,77.37725627702491,1014.2608,1.4512013537655126e+20,Very High
29.79,Female,62.9,1.67,163.99,162.18,69.96,1.01,727.2,Yoga,26.079607474238045,2.62,4.01,2.0,22.55,3.0,4.01,393.83,155.82,104.92,1951.0,Other,Dinner,Vegetarian,8.4,1810.93,228.86,132.47,Steamed,27.26,103.64,2.08,Resistance Band Pull-Aparts,4.98,19.96,Strengthens back and improves posture,366.43,"Lower Abs, Hip Flexors",None or Dumbbell,Beginner,Abs,Lower Chest,Bicycle crunches,22.55369500519918,3142.88,0.5012345364760983,2.4772655007949127,0.9807508242050408,0.9889627416305872,1223.8,46.49592689870426,740.1886000000001,1.2581223830195687e+20,Very High
34.44,Male,75.08,1.57,177.97,157.71,51.9,1.47,1456.62,Strength,31.05374117483096,2.41,3.0,1.01,30.46,3.0,0.98,280.22,111.55,74.35,2090.0,Other,Breakfast,Balanced,30.52,92.1,110.36,162.6,Fried,6.93,68.77,2.87,Bird Dogs,3.98,24.93,Strengthens triceps and chest,356.64,"Core, Obliques",Bench or Sturdy Surface,Advanced,Back,Anterior,Plank,30.45965353564039,2236.23,0.5012364559996065,1.4857485348961108,0.8392956294122313,0.8861605888632916,633.3800000000001,51.76485112593692,1048.5216,1.0084317781782272e+20,High
43.88,Female,101.73,1.63,188.03,128.69,52.06,1.35,1294.92,Cardio,35.0,2.6,4.0,1.99,38.29,3.01,-0.02,258.18,103.92,68.55,2755.0,Other,Dinner,Vegan,0.37,1121.82,275.11,483.68,Fried,33.58,18.61,3.74,Squats,5.02,22.99,Improves balance and coordination,368.69,"Rear Deltoids, Upper Back",Cable Machine,Intermediate,Legs,Lats,Hyperextensions,38.28898340170876,2065.35,0.5000217880746605,1.0215275729873194,0.5635802015150401,0.6844120619050151,1460.08,66.12450000000001,995.463,1.3229337011734943e+20,Very High
45.91,Female,54.69,1.72,163.95,136.82,65.96,1.43,1887.6,HIIT,19.87504492636336,3.6,2.99,2.0,18.49,3.02,-0.04,303.53,121.29,81.2,1566.0,Other,Breakfast,Low-Carb,39.2,673.37,73.18,417.17,Fried,34.44,11.08,3.47,Flutter Kicks,4.0,20.92,Improves core stability and balance,349.77,"Core, Lower Back",None or Dumbbells,Beginner,Abs,Wrist Flexors,Triceps pushdowns,18.48634396971336,2430.08,0.499621411640769,2.217772901810203,0.723135013776916,0.8345227203415676,-321.5999999999999,43.820337929771874,1000.3422,8.602857124069448e+19,High
46.16,Female,62.63,1.54,197.16,125.19,72.77,1.61,1673.11,Cardio,26.232527935676085,2.71,3.99,2.99,26.41,2.01,0.03,234.11,93.84,62.51,1745.0,Other,Snack,Balanced,46.4,191.24,79.48,401.45,Roasted,12.09,86.92,1.47,Pull-ups,5.0,16.96,Improves shoulder health and posture,337.94,"Triceps, Chest",Box or Platform,Advanced,Shoulders,Grip Strength,Decline cable crossovers,26.408331927812448,1874.3900000000003,0.4995972022898116,1.4983234871467348,0.4214165125813972,0.6349665246500305,71.8900000000001,46.20056775388607,1088.1668,6.495158792181255e+19,Medium
24.86,Female,62.63,1.65,174.44,141.66,61.0,1.19,1045.3,Cardio,26.254250651273907,2.18,3.0,1.0,23.0,4.0,-0.02,278.23,110.55,73.53,1660.0,Other,Snack,Keto,9.2,1005.51,235.32,267.03,Roasted,42.01,35.81,3.64,Resistance Band Pull-Aparts,5.01,18.11,Improves shoulder mobility and posture,363.16,"Biceps, Forearms",Pull-up Bar,Beginner,Back,Wrist Extensors,Plank,23.004591368227736,2216.8900000000003,0.50201859361538,1.7651285326520836,0.7110366713681241,0.812084384315524,614.7,46.18696281710715,864.3208000000001,1.1692832454802286e+20,Very High
30.86,Male,79.19,1.71,177.03,120.91,59.15,1.48,1066.49,Yoga,25.93149511397869,2.49,4.0,2.01,27.08,3.01,-0.02,300.75,121.5,80.58,2065.0,Other,Breakfast,Keto,38.39,1713.0,219.53,447.78,Steamed,50.06,57.29,3.37,Box Jumps,4.03,16.05,Builds explosive upper body power,356.87,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Beginner,Back,Posterior,Dumbbell curls,27.08183714647242,2414.2200000000003,0.4982975867982205,1.534284631897967,0.5239226331862912,0.6829915833474552,998.51,58.65484901924027,1056.3352,1.0137566096000046e+20,High
47.97,Male,115.06,1.86,174.68,141.23,55.75,1.35,890.19,Yoga,34.25385760909352,3.59,3.0,1.0,33.26,3.0,0.05,282.67,112.19,74.7,3059.0,Other,Lunch,Paleo,34.84,1210.1,227.51,255.31,Boiled,39.91,109.2,2.27,Dead Bugs,5.0,23.91,Isolates triceps,349.78,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Intermediate,Back,Wrist Extensors,Chest flyes,33.25818013643195,2251.74,0.5021361258404611,0.9750564922649052,0.7187421172118051,0.8085069841996794,2168.81,75.647511434977,944.406,8.604866392219396e+19,High
23.99,Female,88.3,1.79,177.06,154.37,64.92,1.76,2516.8,HIIT,26.687896307949607,3.51,3.98,3.0,27.56,3.01,0.01,172.38,68.65,46.25,2505.0,Other,Snack,Paleo,0.71,286.04,192.77,129.53,Fried,46.02,16.05,2.83,Glute Bridges,3.99,24.03,Isolates triceps,349.16,"Obliques, Core",Dumbbells or Barbell,Advanced,Legs,Lower Chest,Wrist extension,27.55844074779189,1380.37,0.4995182451081956,0.7774631936579842,0.7976636347422864,0.8718513498249181,-11.800000000000182,64.7345875600805,1229.0432,8.481067943473645e+19,High
36.86,Male,69.93,1.5,195.98,129.25,65.66,0.69,834.9,HIIT,34.13360763589591,2.41,1.97,1.0,31.08,2.99,-0.02,258.99,103.13,68.7,1786.0,Other,Snack,Keto,42.02,631.88,138.47,486.49,Raw,10.15,13.81,1.79,Renegade Rows,4.01,23.93,Targets lower abs,336.0,"Full Body, Core, Shoulders",Cable Machine,Intermediate,Arms,Lower Chest,Decline dumbbell press,31.08,2066.78,0.5012434801962473,1.4747604747604746,0.4879527317372621,0.6595060720481682,951.1,46.06036818021799,463.68,6.196814974609244e+19,Low
49.69,Female,90.01,1.7,167.92,123.47,74.07,0.81,712.8,Cardio,31.35115700844121,2.68,1.98,1.0,31.15,3.98,3.04,304.11,122.23,81.25,2261.0,Other,Dinner,Low-Carb,40.73,1600.71,54.75,105.47,Steamed,6.32,14.28,3.02,Decline Push-ups,3.99,23.08,Builds shoulder width,335.87,Full Core,Bench or Step,Advanced,Legs,Posterior,Overhead triceps extensions,31.14532871972319,2436.61,0.4992345923229405,1.3579602266414843,0.5263718700053277,0.7352906145783707,1548.2,61.79082357670207,544.1094,6.177260203562338e+19,Low
51.71,Female,70.52,1.69,164.91,135.04,64.99,1.36,1345.18,Strength,29.66488692496017,2.18,2.99,1.0,24.69,3.0,0.01,208.39,83.39,55.74,1940.0,Other,Breakfast,Keto,39.52,988.68,160.59,227.29,Baked,60.37,77.78,4.02,Inverted Rows,3.98,16.11,Improves balance and coordination,338.26,"Core, Obliques",Resistance Band or Cable Machine,Advanced,Abs,Lower Chest,Pull-ups,24.691012219460102,1668.78,0.4995026306643176,1.1825014180374362,0.7010608486789431,0.8188708992783943,594.8199999999999,49.60032174051809,920.0672,6.545562768181755e+19,Medium
33.43,Female,79.06,1.66,160.83,155.85,68.99,1.29,1394.36,Strength,31.41564669814463,1.89,4.02,2.01,28.69,3.0,-0.02,175.88,70.72,47.78,2001.0,Other,Snack,Vegetarian,36.24,1846.25,88.13,483.43,Fried,24.85,52.45,1.21,Decline Push-ups,3.99,17.1,Improves core rotation strength,343.64,"Back, Hamstrings, Glutes",None or Dumbbell,Advanced,Forearms,Wrist Flexors,Barbell curls,28.69066627957614,1416.42,0.4966888352324875,0.8945104983556792,0.9457752613240415,0.9690356276814026,606.6400000000001,54.22278972044686,886.5912,7.445964373665826e+19,Medium
23.85,Male,42.13,1.75,174.25,143.59,55.19,0.84,833.87,Strength,16.13576715719147,2.31,2.99,1.03,13.76,3.01,0.97,223.76,89.65,60.29,1064.0,Other,Snack,Low-Carb,24.0,1920.77,82.51,345.15,Grilled,22.7,20.86,1.1,Inverted Rows,4.02,22.03,Improves back strength and posture,358.89,"Chest, Triceps, Shoulders",Resistance Band or Cable Machine,Advanced,Arms,Posterior,Decline dumbbell press,13.756734693877553,1796.25,0.4982825330549756,2.1279373368146213,0.7424827817906938,0.8240459110473458,230.13,35.33200129667524,602.9352,1.0615932605186205e+20,High
19.43,Male,65.61,1.52,187.92,130.24,71.13,1.22,1476.2,HIIT,29.178417326759167,2.42,3.02,1.0,28.4,2.0,-0.01,172.01,68.46,45.49,1792.0,Other,Lunch,Vegan,0.23,154.38,114.42,382.65,Fried,41.96,58.33,1.23,Dragon Flags,4.99,16.92,Strengthens lower body,366.74,"Back, Hamstrings, Glutes",None or Dumbbell,Intermediate,Forearms,Lower Chest,Hanging leg raises,28.39768005540166,1371.29,0.5017465306390333,1.0434385002286235,0.5061220994948199,0.693060876968923,315.79999999999995,46.46604039191331,894.8456,1.2668440789445566e+20,Very High
18.0,Female,61.23,1.79,191.15,125.8,69.04,1.1,1089.99,Strength,21.84508977635356,2.11,1.98,1.01,19.11,2.01,0.03,199.42,79.7,53.42,1623.0,Other,Dinner,Paleo,16.09,1220.24,267.81,369.34,Steamed,8.62,112.33,1.47,Dips,3.98,24.07,Improves core stability and balance,330.66,"Quadriceps, Hamstrings, Glutes",Box or Platform,Intermediate,Arms,Lower,Leg raises,19.109890452857275,1597.26,0.4994052314588733,1.3016495182100278,0.464826795512243,0.6581218938006801,533.01,47.85425152993872,727.4520000000001,5.436813421309771e+19,Low
44.8,Male,41.41,1.58,194.84,167.88,71.19,1.47,1456.62,Strength,20.749413127366992,2.59,2.0,1.01,16.59,3.01,-0.0,218.43,87.51,58.1,1224.0,Other,Dinner,Vegetarian,25.82,793.97,138.8,260.93,Roasted,42.27,111.63,2.1,Bulgarian Split Squats,4.0,25.01,Improves back strength and posture,338.33,"Core, Shoulders, Legs",Wall,Beginner,Arms,Middle,Dumbbell rows,16.58788655664156,1746.66,0.5002232832949745,2.1132576672301377,0.7819652244237767,0.8616300554300964,-232.6199999999999,32.817668023957324,994.6902,6.5566343002328424e+19,Medium
57.11,Female,63.97,1.52,169.78,128.86,51.86,1.73,2022.54,Strength,25.52571269305941,2.7,4.99,2.99,27.69,3.0,-0.0,206.45,82.24,55.0,1854.0,Other,Dinner,Paleo,20.27,169.59,62.13,333.79,Steamed,41.38,76.51,1.98,Bicycle Crunches,4.01,24.98,Enhances full-body coordination and stability,334.18,"Core, Lower Back",Bench or Sturdy Surface,Intermediate,Forearms,Wrist Extensors,Plank,27.68784626038781,1649.76,0.5005576568713025,1.2856026262310458,0.6529850746268658,0.7589822122747085,-168.53999999999996,47.64120159024989,1156.2628,5.927933122946681e+19,Low
19.53,Male,124.2,1.82,193.69,144.59,62.92,1.26,907.2,Yoga,35.0,3.19,3.0,2.0,37.5,3.01,-0.03,278.98,112.16,74.85,3350.0,Other,Lunch,Balanced,17.39,1859.15,50.88,201.47,Boiled,38.74,52.35,2.37,Wall Angels,5.01,15.06,Builds back strength,365.29,"Quadriceps, Hamstrings, Glutes",Cable Machine,Intermediate,Shoulders,Lats,Leg curls,37.49547156140562,2238.21,0.4985769878608352,0.9030595813204508,0.624531620402233,0.7465021425989984,2442.8,80.73,920.5308,1.2265006971459479e+20,Very High
54.89,Female,79.56,1.66,194.74,160.09,67.86,1.05,692.37,Yoga,30.929575684555125,1.89,2.01,1.0,28.87,4.0,1.96,301.33,120.23,80.19,2120.0,Other,Snack,Keto,34.84,1590.87,183.54,429.43,Boiled,15.54,81.19,2.21,Push-ups,4.0,18.97,Improves shoulder mobility and posture,338.86,Core,Cable Machine,Intermediate,Arms,Middle,Plank,28.87211496588765,2407.95,0.5005585664154156,1.5111865258924082,0.7269073139974779,0.8220704529115744,1427.63,54.952429585367945,711.6060000000001,6.6409964903052485e+19,Medium
45.56,Female,54.98,1.72,193.73,161.27,73.11,0.91,1102.1,HIIT,21.73561345660212,2.9,1.99,1.01,18.58,1.99,-0.0,168.36,67.83,45.78,1603.0,Other,Dinner,Paleo,1.24,1688.82,118.62,245.96,Fried,56.99,9.08,4.23,Wall Angels,3.99,25.05,Improves posture and back strength,336.05,Quadriceps,Cable Machine or Resistance Band,Intermediate,Back,Triceps,Triceps pushdowns,18.584369929691725,1356.78,0.4963516561270066,1.2337213532193525,0.7308903996020562,0.8324472203582306,500.9000000000001,43.02975972156016,611.611,6.204350498527649e+19,Low
19.95,Male,118.77,1.81,195.84,161.6,53.94,1.35,1455.57,Strength,35.0,3.31,3.01,1.98,36.25,3.0,0.01,217.93,86.6,57.72,3197.0,Other,Dinner,Keto,20.29,1639.19,277.75,437.99,Raw,49.35,86.27,3.87,Push-ups,3.02,10.0,Improves balance and leg strength,231.03,"Upper Chest, Triceps",Kettlebell,Beginner,Shoulders,Lateral,Leg raises,36.25347211623577,1737.6,0.5016804788213628,0.7291403553085796,0.7587033121916842,0.8251633986928104,1741.43,77.2005,623.7810000000001,2.913489367773651e+18,Low
58.83,Female,89.06,1.72,188.08,152.23,67.11,1.09,1318.9,HIIT,30.14655779236939,3.21,3.02,1.0,30.1,2.98,-0.02,245.3,98.79,65.57,2263.0,Other,Dinner,Keto,46.56,1203.73,145.51,203.74,Raw,57.56,117.5,3.13,Burpees,4.99,15.03,Combines lower body and upper body strength,356.19,Triceps,Cable Machine or Resistance Band,Advanced,Back,Lateral,Concentration curls,30.104110329908064,1966.49,0.4989600760746304,1.1092521895351448,0.7036455319500701,0.809389621437686,944.1,62.21147563011582,776.4942000000001,9.980846037070646e+19,High
51.67,Female,64.0,1.62,167.73,150.18,55.06,1.31,1729.2,HIIT,27.09370983221148,2.32,4.02,2.0,24.39,4.01,1.0,194.11,78.41,51.59,1897.0,Other,Dinner,Keto,20.69,1298.88,53.92,498.89,Roasted,32.54,51.66,1.38,Plyo Squats,3.98,21.01,Full body workout,360.36,"Lower Chest, Triceps",Resistance Band,Intermediate,Chest,Anterior,Plate pinch,24.38652644413961,1554.39,0.4995142789132715,1.22515625,0.8442353776515489,0.8953675549991058,167.79999999999995,46.660025707384655,944.1432,1.0976398687359607e+20,High
41.52,Male,43.03,1.74,161.1,129.82,70.76,1.04,686.4,Yoga,13.122559610411525,1.59,3.0,1.0,14.21,2.0,0.01,332.08,133.17,88.2,1363.0,Other,Breakfast,Paleo,11.04,807.17,173.13,258.9,Roasted,42.62,38.9,2.18,Bear Crawls,4.99,16.07,Improves balance and leg strength,343.6,"Upper Back, Rear Deltoids",Cable Machine or Resistance Band,Advanced,Legs,Wrist Extensors,Dumbbell rows,14.21257761923636,2654.8,0.5003465421124001,3.0948175691378106,0.6537524905911002,0.8058348851644941,676.6,37.38336259963992,714.6880000000001,7.438888059103126e+19,Medium
24.92,Male,95.6,1.9,189.83,159.95,71.95,1.48,1417.25,Cardio,30.3274446475538,2.41,4.01,1.97,26.48,2.99,0.01,245.16,98.1,65.23,2620.0,Other,Lunch,Vegan,35.63,392.93,290.42,381.69,Baked,6.71,17.7,3.57,Lunges,3.98,22.99,Enhances full-body coordination and stability,335.52,"Shoulders, Upper Back",Resistance Band,Intermediate,Chest,Anterior,Dumbbell front raises,26.481994459833796,1960.11,0.5002984526378621,1.0261506276150627,0.7465218866644043,0.8425960069535899,1202.75,66.60696291693856,993.1392,6.124881753607346e+19,Low
26.85,Male,63.54,1.52,195.06,119.81,59.86,1.19,1284.13,Strength,27.830402988590023,2.11,4.02,1.99,27.5,2.99,-0.02,203.95,81.18,54.42,1769.0,Other,Snack,Vegan,17.77,678.43,118.53,344.79,Steamed,42.76,110.05,2.68,Inverted Rows,5.01,24.89,Strengthens back and improves posture,337.42,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Advanced,Abs,Lateral,Cable crossovers,27.501731301939056,1630.3,0.5003986996258357,1.2776203966005666,0.4434171597633137,0.6142212652517174,484.8699999999999,45.8565619410499,803.0596,6.413978894111422e+19,Low
58.99,Female,85.62,1.67,189.98,144.32,70.98,1.99,1548.62,Yoga,26.74115274774488,3.51,4.99,2.97,30.7,2.02,0.01,216.31,85.85,56.85,2407.0,Other,Breakfast,Vegan,40.47,1041.92,183.65,423.59,Roasted,38.23,20.31,4.5,Glute Bridges,4.01,24.89,Strengthens shoulders,368.84,"Legs, Core","Bench, Barbell",Beginner,Forearms,Upper,Crunches,30.700276094517555,1720.29,0.5029617099442536,1.0026862882504086,0.6163025210084033,0.7596589114643647,858.3800000000001,62.72422501738084,1467.9832,1.3273372057257656e+20,Very High
55.7,Female,89.9,1.61,163.08,167.94,50.92,1.37,985.58,Yoga,34.752611056013954,2.29,2.97,1.99,34.68,2.98,1.0,269.12,108.63,72.46,2366.0,Other,Lunch,Keto,18.0,415.19,65.92,498.58,Boiled,33.3,80.86,2.31,Superman,4.01,18.93,Targets obliques and improves core rotation,341.89,"Upper Back, Rear Deltoids",Cable Machine or Resistance Band,Intermediate,Back,Anterior,Bent-over rows,34.68230392345974,2163.14,0.4976469391717596,1.2083426028921025,1.0433309557774606,1.029801324503311,1380.42,58.65740266064346,936.7786,7.141842594443737e+19,Medium
42.86,Male,43.16,1.66,173.4,133.73,53.13,0.73,481.8,Yoga,20.35507866583932,1.9,2.02,1.0,15.66,2.99,-0.0,332.03,133.65,89.01,1285.0,Other,Snack,Paleo,6.73,942.5,76.95,475.5,Roasted,56.38,86.35,4.26,Deadlifts,4.02,20.02,Improves balance and leg strength,334.31,"Quadriceps, Calves, Glutes",Dumbbells,Beginner,Back,Grip Strength,Barbell curls,15.662650602409638,2663.81,0.4985791028639429,3.096617238183504,0.6701588093456389,0.7712226066897346,803.2,34.37474804782374,488.0926,5.9467933716196975e+19,Low
25.13,Female,49.91,1.98,165.29,121.75,67.91,1.15,1516.74,HIIT,18.60997475816412,2.08,3.0,1.99,12.73,3.99,4.01,407.73,163.41,108.73,1357.0,Other,Dinner,Vegetarian,41.91,2060.82,225.0,457.77,Baked,43.07,58.17,3.72,Box Jumps,4.03,19.94,Builds lower body power and endurance,338.01,"Core, Lower Back",Dumbbells,Advanced,Back,Quads,Bicycle crunches,12.730843791449852,3263.13,0.4998023370199778,3.2740933680625126,0.5528856027931814,0.7365841853711659,-159.74,40.62176159820029,777.4229999999999,6.5061554481852555e+19,Medium
41.64,Male,45.12,1.6,166.04,163.19,63.82,1.31,1258.65,Cardio,20.563183395950063,2.58,3.01,2.01,17.62,2.99,-0.01,265.34,106.42,71.33,1326.0,Other,Breakfast,Balanced,14.81,155.81,266.05,344.59,Grilled,13.76,32.21,1.93,Bicep Curls,3.0,12.02,Improves posture and strengthens upper back,180.55,"Quadriceps, Calves, Glutes",Pull-up Bar,Intermediate,Back,Triceps,Barbell hip thrusts,17.624999999999996,2129.01,0.4985227875867186,2.358599290780142,0.9721189591078068,0.9828354613346182,67.34999999999991,35.841891651747325,473.04100000000005,3.9048735725566637e+17,Low
23.77,Male,88.12,1.79,176.87,153.86,65.06,1.76,1372.8,Yoga,26.960338621573108,3.49,3.99,3.0,27.5,3.01,0.03,171.15,69.04,45.7,2392.0,Other,Snack,Vegan,0.8,308.67,190.75,128.39,Grilled,45.94,17.4,2.81,Dragon Flags,3.98,23.97,Strengthens back and legs,349.71,"Shoulders, Upper Back",Bench or Step,Advanced,Shoulders,Posterior,Standing calf raises,27.502262725882463,1372.06,0.4989577715260266,0.7834770767135725,0.794204453984438,0.8699044495957483,1019.2,64.36254960666977,1230.9792,8.590810162717203e+19,High
35.95,Female,56.62,1.95,182.92,128.23,63.88,1.09,784.8,Yoga,18.956096909159893,3.4,4.06,2.0,14.89,3.0,-0.05,284.32,115.51,75.76,1607.0,Other,Lunch,Vegan,47.94,782.06,2.68,476.77,Roasted,44.99,100.28,2.18,Squats,5.01,23.93,Targets lower abs,344.27,"Chest, Triceps, Shoulders",Box or Platform,Advanced,Chest,Upper,Preacher curls,14.890203813280737,2281.16,0.498553367584913,2.040091840339103,0.5405745967741935,0.7010168379619506,822.2,45.88705793003367,750.5086,7.558198521123547e+19,Medium
50.2,Male,52.55,1.84,194.9,123.65,52.03,1.38,1821.6,HIIT,18.09767345600005,3.09,4.0,2.0,15.52,2.98,0.0,170.19,68.43,45.46,1511.0,Other,Snack,Low-Carb,40.96,2341.35,147.68,208.79,Steamed,57.38,8.81,2.18,Calf Raises,4.96,15.94,Improves unilateral leg strength and balance,347.43,Core,Cable Machine,Intermediate,Abs,Middle,Barbell squats,15.521620982986766,1363.62,0.4992299907598891,1.302188392007612,0.5012948834604886,0.6344279117496152,-310.5999999999999,43.03967259887197,958.9068,8.143859890126073e+19,Medium
54.04,Female,77.88,1.9,174.03,145.93,71.76,0.81,801.9,Strength,20.57933969244657,3.72,2.0,1.0,21.57,4.01,4.0,388.71,154.39,103.4,2160.0,Other,Breakfast,Vegan,38.17,1365.88,148.16,437.59,Grilled,21.68,66.51,3.45,Plyometric Push-ups,5.0,18.08,Advanced core exercise,365.08,"Upper Back, Rear Deltoids",Box or Platform,Intermediate,Forearms,Quads,Leg press,21.573407202216067,3102.9999999999995,0.501076377699001,1.9824088341037491,0.7252371174342427,0.8385335861633052,1358.1,61.852810247522605,591.4296,1.2207523900927328e+20,Very High
38.97,Female,60.57,1.65,162.13,167.19,62.97,0.92,1115.22,HIIT,23.952803911001872,1.7,3.03,1.02,22.25,2.99,-0.01,226.06,90.89,60.17,1811.0,Other,Dinner,Balanced,38.94,1716.56,205.75,365.06,Roasted,11.55,80.66,4.19,Step-ups,5.0,25.07,Combines lower body and upper body strength,328.26,Core,Cable Machine,Beginner,Shoulders,Grip Strength,Leg press,22.247933884297524,1809.33,0.4997651064206088,1.5005778438170712,1.0510286405808793,1.0312095232221057,695.78,46.06178667110616,603.9984000000001,5.122793605792176e+19,Low
41.09,Male,61.98,1.79,180.91,161.9,73.09,1.99,2845.7,HIIT,21.523251430101343,2.69,5.02,3.0,19.34,2.0,-0.0,156.0,62.05,41.79,1838.0,Other,Breakfast,Low-Carb,5.84,1281.13,299.52,148.87,Steamed,46.44,57.43,2.28,Wall Angels,5.01,21.97,Builds explosive power,349.08,"Upper Chest, Triceps",Kettlebell,Advanced,Back,Lats,Bent-over rows,19.343965544146563,1248.31,0.499875832125033,1.0011293965795418,0.8236876275273605,0.8949201260295175,-1007.6999999999998,48.63988876362318,1389.3384,8.4652084123824e+19,High
35.92,Female,109.99,1.77,191.47,155.85,74.18,1.18,780.22,Yoga,35.0,3.41,2.01,1.02,35.11,2.99,0.04,306.34,122.46,82.19,3023.0,Other,Dinner,Vegan,46.89,1995.94,251.61,161.54,Boiled,20.7,62.66,2.8,Pistol Squats,3.99,22.85,Builds back strength,369.05,"Quadriceps, Calves, Glutes",Pull-up Bar,Intermediate,Chest,Upper,Hanging leg raises,35.108046857544124,2454.91,0.4991466082259634,1.113373943085735,0.6963082956773808,0.8139656343030239,2242.78,71.4935,870.958,1.333523729058712e+20,Very High
45.06,Male,51.77,1.85,185.75,160.61,73.06,1.2,1449.36,HIIT,20.779076924171648,2.51,2.97,1.0,15.13,3.0,0.02,241.97,97.19,64.9,1318.0,Other,Breakfast,Vegetarian,5.89,2031.17,127.9,433.53,Raw,57.84,61.14,1.86,Wall Angels,4.0,15.05,Builds shoulder width,309.72,Quadriceps,Box or Platform,Beginner,Back,Lats,Leg raises,15.1263696128561,1940.74,0.4987169842431238,1.8773420900135207,0.7769101073742125,0.8646567967698521,-131.3599999999999,41.01267187635634,743.3280000000001,3.1865748931900834e+19,Low
22.33,Female,62.78,1.84,161.0,139.72,65.3,0.5,494.55,Strength,21.54795423899979,2.32,3.0,1.0,18.54,3.01,0.0,211.04,84.94,55.93,1686.0,Other,Lunch,Vegetarian,16.74,47.73,36.09,484.33,Steamed,55.56,20.0,4.4,Thrusters,4.0,19.87,Improves unilateral leg strength and balance,354.72,"Obliques, Core",Pull-up Bar,Intermediate,Chest,Lower,Pull-ups,18.543241965973536,1687.29,0.5003052231685128,1.3529786556228098,0.7776384535005224,0.8678260869565217,1191.45,49.252194328755934,354.72,9.64930394524628e+19,High
53.47,Female,69.17,1.52,180.07,139.13,65.24,0.76,753.08,Strength,31.91401625949329,2.11,2.0,1.01,29.94,2.99,3.02,407.45,161.8,107.72,1938.0,Other,Lunch,Vegetarian,41.16,107.21,119.91,413.71,Steamed,4.67,105.36,4.09,Scissors Kicks,5.0,20.94,Activates and strengthens glutes,345.81,"Back, Biceps",Pull-up Bar,Advanced,Legs,Posterior,Chest flyes,29.938538781163437,3246.48,0.5020206500579089,2.339164377620356,0.6434729600278672,0.7726439717887488,1184.92,47.09507495330849,525.6312,7.838823868401127e+19,Medium
23.92,Female,67.89,1.56,177.18,138.77,65.93,1.41,1521.53,Strength,28.53294042313829,2.11,2.98,1.99,27.9,1.99,1.95,258.83,102.55,68.67,1814.0,Other,Dinner,Keto,23.39,1134.13,262.0,206.47,Steamed,32.23,38.16,3.82,Bird Dogs,4.01,14.93,Improves unilateral leg strength and balance,358.92,Shoulders,Pull-up Bar,Beginner,Chest,Upper,Skull crushers,27.896942800788956,2063.55,0.5017179133047418,1.5105317425246725,0.654741573033708,0.7832148097979457,292.47,48.51898674673141,1012.1544,1.0623183855881475e+20,High
36.96,Male,55.32,1.57,182.28,122.97,52.78,0.97,1173.7,HIIT,22.16232809766893,2.41,2.01,1.0,22.44,2.01,0.99,207.08,83.06,55.65,1376.0,Other,Dinner,Balanced,20.27,2007.5,221.14,236.67,Fried,9.25,22.24,2.24,Wall Angels,3.99,24.9,Strengthens shoulders,341.24,"Rear Deltoids, Upper Back",Low Bar or TRX,Advanced,Arms,Grip Strength,Leg curls,22.44310114000568,1661.41,0.4985644723457786,1.5014461315979757,0.542007722007722,0.6746214614878209,202.29999999999995,43.05980009636955,662.0056,7.031692958045043e+19,Medium
50.66,Male,73.95,1.55,176.99,132.25,49.9,0.72,712.8,Strength,30.727693673545875,2.1,2.01,1.0,30.78,3.01,0.99,280.42,112.08,74.47,1939.0,Other,Dinner,Keto,5.08,1693.37,293.43,483.48,Steamed,25.26,35.98,1.8,Deadlifts,4.0,19.96,Improves posture and strengthens upper back,346.18,"Full Body, Core, Shoulders",Step or Box,Intermediate,Forearms,Lateral,Dumbbell curls,30.780437044745053,2240.23,0.5006985889841669,1.5156186612576064,0.647966008340546,0.7472173569128199,1226.2,51.226870528412825,498.4992,7.907594130387388e+19,Medium
20.98,Male,67.31,1.61,161.11,152.21,73.68,1.31,1732.08,HIIT,29.01616407473808,2.1,3.03,2.02,25.97,3.01,-0.03,232.37,93.39,61.78,1771.0,Other,Snack,Keto,38.42,1783.52,-1.64,393.4,Fried,15.04,107.44,3.28,Scissors Kicks,4.98,18.04,Strengthens back and improves posture,349.09,"Quadriceps, Calves, Glutes",Wall,Advanced,Legs,Lower,Pull-ups,25.967362370278924,1859.06,0.4999731046873151,1.387461001337097,0.8982042777078806,0.944758239711998,38.92000000000007,47.7792199612938,914.6158,8.467189428800625e+19,High
57.39,Male,82.99,1.69,187.97,155.6,63.04,1.16,1113.6,Cardio,31.3966905581455,3.4,4.03,2.0,29.06,3.01,0.01,263.0,105.04,69.86,2338.0,Other,Breakfast,Vegetarian,19.01,778.71,223.01,178.79,Roasted,35.53,108.41,4.43,Thrusters,4.02,15.03,Targets upper chest,337.03,Core,Parallel Bars or Chair,Advanced,Shoulders,Quads,Barbell rows,29.05710584363293,2100.9,0.5007377790470751,1.265694662007471,0.740894901144641,0.8277916688833324,1224.4,56.93388650579504,781.9095999999998,6.353679894870121e+19,Low
49.14,Male,70.74,1.67,186.18,166.07,50.09,0.93,819.89,Cardio,28.41397100443832,1.8,3.0,1.02,25.36,3.01,0.02,166.84,67.48,45.36,1847.0,Other,Dinner,Low-Carb,25.96,898.13,77.07,471.02,Steamed,14.92,46.54,1.21,Plyo Squats,3.99,17.0,Targets lower abs,348.59,"Quadriceps, Glutes",Bench or Step,Beginner,Arms,Lower,Hanging leg raises,25.364839183907637,1345.52,0.4959866817289969,0.9539157478088776,0.8522301418179146,0.8919862498657213,1027.11,50.63995691146033,648.3774,8.368635674134403e+19,Medium
18.06,Male,57.32,1.75,193.02,160.37,73.95,1.28,921.6,Yoga,20.35145673147739,2.38,3.0,2.0,18.72,2.01,-0.01,232.3,93.35,62.23,1571.0,Other,Breakfast,Vegan,30.82,1787.24,256.78,286.72,Raw,27.84,79.81,3.3,Lat Pulldowns,4.0,25.06,Improves lower back strength,342.18,"Lower Abs, Hip Flexors",Barbell,Intermediate,Forearms,Wrist Extensors,Close-grip bench press,18.71673469387755,1862.67,0.4988537958951398,1.62857641311933,0.7257915511883766,0.8308465443995441,649.4,45.65454500151716,875.9808,7.19147297818114e+19,Medium
37.93,Male,61.64,1.54,182.97,131.03,68.43,1.47,1587.6,Strength,30.42813460242994,2.71,2.98,2.0,25.99,2.01,-0.04,194.54,77.64,52.5,1680.0,Other,Snack,Low-Carb,1.51,1465.66,92.95,230.16,Roasted,47.27,113.74,4.09,Lunges,4.0,24.88,Improves hip power and cardiovascular fitness,363.41,"Obliques, Core",Resistance Band or Cable Machine,Advanced,Legs,Lower,Plate pinch,25.99089222465846,1561.22,0.4984307144412702,1.2595717066839711,0.5465339619346953,0.71612832704815,92.40000000000008,42.884097831062185,1068.4254,1.1758751801633323e+20,Very High
50.03,Female,50.83,1.98,171.21,125.96,51.9,0.91,601.15,Yoga,19.820867124539383,2.39,2.0,1.01,12.97,2.01,0.0,176.69,69.27,46.9,1367.0,Other,Breakfast,Low-Carb,9.33,2363.69,197.32,104.04,Steamed,6.33,118.3,1.7,Wall Angels,3.99,19.97,Improves flexibility,336.07,"Glutes, Hamstrings",Pull-up Bar,Intermediate,Back,Quads,Wrist curl,12.96551372308948,1405.9399999999998,0.5026957053643826,1.3627778870745622,0.6207358980806303,0.7357046901466036,765.85,40.75505324059663,611.6474000000001,6.207366959893643e+19,Low
48.46,Male,56.58,1.51,185.01,126.28,51.74,1.38,1324.8,Cardio,25.26620844689708,2.09,4.0,2.0,24.81,3.0,0.0,215.61,86.42,57.89,1561.0,Other,Snack,Low-Carb,34.88,1707.32,55.43,132.22,Boiled,17.85,96.15,1.99,Squats,5.01,23.04,Improves balance and coordination,331.26,"Back, Core, Shoulders",Kettlebell,Advanced,Back,Triceps,Triceps pushdowns,24.814701109600456,1729.13,0.4987710582778623,1.527394839165783,0.5593156749455992,0.6825576995838063,236.20000000000005,42.28437926074563,914.2776,5.517909939716136e+19,Low
49.4,Female,78.33,1.61,159.84,157.6,50.04,1.04,997.57,Cardio,31.78470585424798,3.4,3.03,1.99,30.22,3.99,0.0,200.15,79.71,52.58,2143.0,Other,Breakfast,Vegetarian,0.98,2377.57,69.97,174.06,Baked,40.99,76.02,2.96,Pull-ups,4.0,17.04,Builds explosive upper body power,349.42,"Core, Lower Back",Bench or Sturdy Surface,Advanced,Legs,Middle,Russian twists,30.218741560896568,1592.66,0.5026810493137267,1.017617770968977,0.97959927140255,0.985985985985986,1145.4299999999998,53.43303990436756,726.7936000000001,8.532791723115192e+19,High
42.62,Male,46.14,1.63,176.23,139.06,65.1,1.18,1427.8,HIIT,19.303614496914303,2.12,2.0,1.0,17.37,3.0,-0.0,235.06,93.63,62.72,1212.0,Other,Breakfast,Paleo,18.89,2126.73,154.45,265.7,Steamed,7.03,91.97,4.38,Bird Dogs,5.01,18.99,Improves balance and coordination,349.32,Core,Wall,Beginner,Chest,Lower Chest,Hammer curls,17.366103353532313,1879.24,0.5003299206062025,2.0292587776332898,0.6655268604337263,0.7890824490722352,-215.79999999999995,37.233312271123744,824.3951999999999,8.512865281406583e+19,High
54.11,Female,43.2,1.65,171.14,128.57,60.89,1.28,1384.7,Strength,17.242400968329832,1.69,3.98,2.02,15.87,4.02,3.99,419.6,166.86,111.9,1231.0,Other,Lunch,Low-Carb,32.51,1531.29,17.88,387.22,Grilled,43.58,114.35,2.88,Bicep Curls,5.0,16.04,Combines lower body and upper body strength,329.2,Core,Parallel Bars or Chair,Intermediate,Arms,Triceps,Leg press,15.867768595041325,3352.94,0.5005756142370577,3.8625,0.6138775510204082,0.7512562814070352,-153.70000000000005,35.75128278168152,842.752,5.243834065641482e+19,Low
24.81,Male,81.74,1.95,187.69,136.0,74.01,1.94,2271.55,Strength,21.72407895482285,3.49,3.99,3.01,21.5,3.02,0.02,243.42,97.11,64.46,2390.0,Other,Lunch,Vegetarian,39.12,682.55,299.41,437.65,Boiled,45.54,31.96,4.68,Push-ups,5.0,16.01,Strengthens back and legs,369.85,Shoulders,Step or Box,Intermediate,Abs,Anterior,Close-grip bench press,21.49638395792242,1942.26,0.5013129035247599,1.188035233667727,0.5453026038001407,0.7245990729394214,118.44999999999982,63.9827378623278,1435.018,1.3573239761262115e+20,Very High
39.53,Female,62.88,1.71,177.73,124.83,55.87,1.87,2678.21,HIIT,22.64717237101268,2.72,3.99,3.02,21.5,2.01,-0.02,168.07,67.68,44.86,1741.0,Other,Snack,Keto,19.37,1380.78,62.7,342.77,Steamed,55.98,76.4,2.0,Bird Dogs,4.01,23.05,Strengthens back and improves posture,341.19,"Core, Obliques",Resistance Band,Intermediate,Shoulders,Triceps,Leg extensions,21.50405252898328,1346.74,0.4991906381335669,1.0763358778625955,0.5658952896766782,0.702357508580431,-937.21,48.63945801310723,1276.0506,7.023282026381933e+19,Medium
42.67,Male,48.25,1.61,189.77,126.79,68.92,1.27,1115.57,Cardio,21.756816532198965,2.41,1.99,1.0,18.61,3.01,0.04,286.11,113.62,76.0,1495.0,Other,Lunch,Vegetarian,34.82,1946.47,106.65,418.92,Boiled,18.16,25.2,1.48,Plyometric Push-ups,4.0,15.96,Isolates and strengthens triceps,327.64,"Obliques, Core",Bench or Chair,Intermediate,Abs,Middle,Bent-over lateral raises,18.61425099340303,2282.92,0.5013053457852225,2.354818652849741,0.4788580885395118,0.6681245718501344,379.43000000000006,37.752336023214,832.2056,5.044307360655483e+19,Low
36.32,Female,69.18,1.65,164.93,126.22,65.18,1.22,1472.17,HIIT,27.49376005093508,2.71,3.02,1.0,25.41,1.99,0.02,255.08,102.77,68.65,1934.0,Other,Lunch,Paleo,10.13,93.45,38.79,445.71,Grilled,51.45,36.94,1.61,Russian Twists,3.99,14.98,Targets upper chest,341.59,"Obliques, Core",Bench or Chair,Beginner,Legs,Posterior,Hanging leg raises,25.410468319559232,2049.25,0.4978992314261315,1.485544955189361,0.6119298245614034,0.7652943673073425,461.8299999999999,50.15981679676312,833.4795999999999,7.090817499335772e+19,Medium
53.95,Male,55.39,1.7,163.92,151.96,66.99,0.78,770.8,Strength,22.12197048754125,2.78,2.02,1.0,19.17,2.02,1.01,287.22,115.53,76.59,1493.0,Other,Snack,Vegetarian,42.08,2080.04,284.08,172.43,Grilled,38.87,105.83,4.72,Russian Twists,4.0,15.06,Advanced core exercise,351.42,"Legs, Core",None or Dumbbells,Beginner,Arms,Anterior,Lateral raises,19.166089965397926,2300.31,0.4994457268802901,2.0857555515436,0.8766119880326011,0.9270375793069792,722.2,43.1366405469509,548.2152000000001,8.94001426758792e+19,High
29.39,Female,58.75,1.61,197.63,121.73,72.07,1.19,1570.8,HIIT,22.454667206330107,2.0,2.99,2.0,22.67,2.01,0.0,218.13,86.32,58.69,1494.0,Other,Lunch,Keto,9.88,326.8,6.26,432.16,Grilled,50.96,27.29,2.86,Superman,4.0,15.92,Targets upper chest,349.45,"Quadriceps, Calves, Glutes",Cable Machine,Intermediate,Shoulders,Lower,Dumbbell front raises,22.665020639635813,1746.01,0.4997222238131511,1.4692765957446807,0.3955081236062441,0.6159489955978343,-76.79999999999995,45.55788301628107,831.6909999999999,8.538777635071071e+19,High
53.97,Male,66.14,1.67,191.08,163.7,63.06,0.55,363.0,Yoga,27.099304195925257,2.8,2.99,1.0,23.72,2.01,3.97,376.7,150.74,100.23,1836.0,Other,Lunch,Vegetarian,39.62,2301.75,156.21,427.99,Grilled,33.78,11.5,2.99,Deadlift,4.0,18.12,Strengthens back and improves posture,342.85,"Core, Obliques",Bench or Sturdy Surface,Advanced,Arms,Lower Chest,Wrist extension,23.71544336476747,3011.8300000000004,0.5002938412858626,2.279104928938615,0.7861271676300576,0.8567092317353987,1473.0,48.21652020481503,377.1350000000001,7.307295825356955e+19,Medium
19.26,Female,71.37,1.95,199.48,148.0,61.98,1.17,1124.14,Cardio,22.827171551078447,3.19,2.97,2.01,18.77,3.01,-0.01,190.02,76.66,50.44,2091.0,Other,Lunch,Low-Carb,35.55,1582.08,182.5,202.1,Fried,34.37,27.84,3.6,Decline Push-ups,4.01,16.95,Builds shoulder width,340.8,"Quadriceps, Calves, Glutes",Bench or Chair,Intermediate,Shoulders,Lower Chest,Barbell squats,18.76923076923077,1520.68,0.4998290238577478,1.0741207790388116,0.6256,0.7419290154401444,966.86,55.07824766399531,797.472,6.957979315719455e+19,Medium
44.83,Male,71.3,1.68,172.29,144.27,62.82,1.36,897.6,Yoga,27.658161938377933,1.59,3.02,1.0,25.26,2.97,-0.01,270.22,109.18,72.76,1817.0,Other,Snack,Vegetarian,36.06,1261.97,235.33,470.9,Steamed,24.85,38.61,2.23,Calf Raises,5.03,15.06,Builds unilateral leg strength,360.39,Core,Wall,Beginner,Legs,Wrist Extensors,Wrist extension,25.262188208616784,2172.44,0.4975419344147594,1.5312762973352034,0.744039462866539,0.8373672296709038,919.4,51.57973053793653,980.2608,1.0983865647152608e+20,High
20.46,Female,49.9,1.52,170.32,153.92,67.14,1.08,1306.8,HIIT,23.804244810978087,2.59,2.99,1.0,21.6,4.01,0.01,213.39,85.48,56.73,1402.0,Other,Lunch,Paleo,20.58,589.02,162.74,299.83,Boiled,41.03,40.44,3.44,Shoulder Press,5.0,23.98,Improves core stability and balance,337.79,"Chest, Triceps, Shoulders",Kettlebell,Intermediate,Legs,Lower,Towel pull-up,21.597991689750693,1706.05,0.5003135898713402,1.7130260521042084,0.8410544679201395,0.903710662282762,95.20000000000005,38.02168183932193,729.6264000000001,6.4716494606614766e+19,Medium
53.96,Female,46.52,1.5,175.06,165.17,57.98,1.39,1373.6,Strength,20.87143583246821,2.01,2.0,1.0,20.68,1.99,1.0,285.53,115.15,76.82,1378.0,Other,Snack,Low-Carb,13.02,444.79,198.4,318.8,Fried,41.99,66.23,1.89,Push-ups,4.98,21.07,Isolates triceps,347.43,"Upper Back, Rear Deltoids",None or Dumbbells,Advanced,Arms,Middle,Triceps dips,20.67555555555556,2294.0999999999995,0.4978510091103265,2.475279449699054,0.9155278442090876,0.9435050839712098,4.400000000000091,36.810608050735794,965.8554,8.143859890126073e+19,Medium
20.02,Female,85.57,1.92,172.1,136.02,57.95,1.71,1334.83,Yoga,24.4759469306922,3.51,5.02,3.01,23.21,2.02,1.04,241.06,96.77,64.03,2563.0,Other,Lunch,Vegetarian,17.78,107.81,95.66,231.02,Fried,43.53,111.69,1.9,Mountain Climbers,4.99,19.0,Builds calf muscles,363.56,"Shoulders, Triceps","Bench, Barbell",Beginner,Legs,Lower,Plank,23.21234809027777,1927.59,0.5002308582219248,1.1308869931050602,0.6839246605343847,0.790354445090064,1228.17,64.62593221140668,1243.3752,1.179845981806973e+20,Very High
23.02,Female,57.14,1.71,178.7,148.84,58.14,1.14,820.12,Yoga,23.75650018344193,3.41,3.02,1.99,19.54,3.0,-0.0,178.1,72.59,47.12,1456.0,Other,Lunch,Vegetarian,49.86,1123.35,31.31,278.92,Baked,22.4,38.69,1.4,Pull-ups,3.99,22.05,Strengthens lower abs and hip flexors,338.7,"Quadriceps, Hamstrings, Glutes",Cable Machine,Intermediate,Arms,Grip Strength,Pull-ups,19.541055367463496,1426.84,0.4992851335819013,1.2703885194259714,0.752322495023225,0.8329043088975938,635.88,43.56553579518128,772.2359999999999,6.615428818364729e+19,Medium
21.75,Male,96.37,1.63,180.1,161.82,61.95,1.34,967.21,Yoga,35.0,2.4,4.0,2.03,36.27,3.01,-0.02,270.57,109.22,71.97,2421.0,Other,Breakfast,Vegetarian,18.67,103.29,177.73,212.94,Fried,43.9,84.17,4.31,Superman,4.0,24.15,Improves cardiovascular fitness,351.43,"Shoulders, Triceps",Kettlebell,Intermediate,Abs,Posterior,Hyperextensions,36.27159471564606,2166.89,0.499462363110264,1.1333402511154924,0.8452814219212865,0.8985008328706274,1453.79,62.6405,941.8324,8.942092504667621e+19,High
46.08,Female,54.65,1.72,164.11,136.77,65.97,1.41,1858.1,HIIT,18.61761688014221,3.61,3.02,1.98,18.47,2.99,-0.02,305.63,122.19,80.61,1506.0,Other,Breakfast,Paleo,38.39,620.64,75.49,414.26,Roasted,34.81,11.31,3.44,Lateral Raises,4.0,21.04,Advanced core exercise,349.92,"Glutes, Hamstrings",None or Dumbbells,Beginner,Shoulders,Lower Chest,Standing calf raises,18.47282314764738,2436.77,0.5016969184617341,2.235864592863678,0.7214183819034033,0.8334044238620437,-352.0999999999999,44.47547237500228,986.7744,8.633039437520644e+19,High
46.0,Female,104.28,1.77,193.86,147.97,53.95,1.17,1028.66,Cardio,32.41288640916513,2.89,2.0,1.0,33.29,3.0,-0.03,165.17,65.96,44.07,2854.0,Other,Dinner,Balanced,35.16,1043.56,246.0,345.43,Roasted,32.2,80.77,2.59,Reverse Lunges,5.01,17.92,Targets abdominal muscles,337.98,Lower Abs,Resistance Band,Advanced,Forearms,Grip Strength,Bicep Curls,33.285454371349225,1321.15,0.5000794762139045,0.6325278097429996,0.6720034307769279,0.7632827813886309,1825.34,70.4798420525226,790.8732,6.501440595796797e+19,Medium
32.17,Male,87.6,1.88,172.94,142.64,63.87,1.52,2176.94,HIIT,26.338100918132785,3.51,4.99,3.02,24.78,2.99,0.01,216.83,86.44,57.55,2443.0,Other,Dinner,Low-Carb,41.54,2450.96,190.4,210.61,Boiled,27.49,90.71,1.08,Tricep Extensions,4.02,18.21,Improves core stability and upper body strength,336.72,Shoulders,Bench or Step,Advanced,Chest,Lower,Dumbbell front raises,24.784970574920777,1731.0299999999995,0.5010427317839669,0.98675799086758,0.7221967543779223,0.824794726494738,266.05999999999995,64.52782359571569,1023.6288,6.3061055209668125e+19,Low
51.72,Female,66.0,1.52,187.69,138.82,52.99,1.27,1223.26,Cardio,28.17619590353569,2.29,3.99,2.04,28.57,3.02,0.01,241.28,95.5,64.03,1950.0,Other,Lunch,Low-Carb,34.13,284.34,150.77,319.56,Raw,11.76,45.53,1.29,Glute Bridges,5.01,21.98,Improves core stability and balance,337.59,"Chest, Triceps",Low Bar or TRX,Intermediate,Abs,Wrist Flexors,Decline dumbbell press,28.566481994459835,1923.39,0.5017807101003957,1.446969696969697,0.6371937639198217,0.7396238478341947,726.74,47.40371070366645,857.4785999999999,6.440419908683109e+19,Low
34.22,Female,56.29,1.77,191.84,137.94,58.95,1.81,1886.74,Cardio,18.675542734074053,2.7,5.01,3.03,17.97,2.03,-0.04,242.55,96.47,64.38,1535.0,Other,Dinner,Vegetarian,5.64,1070.13,181.11,424.75,Roasted,41.61,30.66,4.89,Plyo Squats,4.99,17.99,Improves posture and back strength,328.25,"Upper Back, Rear Deltoids",Low Bar or TRX,Beginner,Back,Posterior,Wrist extension,17.96737846723483,1935.5,0.5012658227848101,1.7138035174986677,0.5944013846038076,0.7190366972477064,-351.74,45.77753699498971,1188.265,5.121519241577364e+19,Low
36.84,Male,53.24,1.71,183.92,156.09,49.96,1.13,1086.61,Cardio,24.738828776783773,1.68,3.99,2.02,18.21,3.0,-0.01,247.0,99.44,65.55,1452.0,Other,Breakfast,Low-Carb,12.8,1823.56,223.72,103.03,Raw,50.63,83.14,4.61,Lunges,4.01,25.01,Full body workout,348.77,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Advanced,Back,Middle,Incline dumbbell flyes,18.20731165144831,1975.71,0.5000733913377975,1.8677685950413223,0.7922514183338311,0.8486842105263158,365.3900000000001,40.069047559240325,788.2201999999999,8.403998378079909e+19,High
57.92,Male,50.19,1.67,191.16,124.88,72.01,1.38,1491.64,Strength,20.32639930010256,2.29,4.0,2.01,18.0,3.01,-0.01,159.68,63.38,42.41,1451.0,Other,Lunch,Keto,35.89,1273.64,90.4,102.72,Raw,59.06,65.44,2.63,Seated Rows,4.99,16.87,Improves cardiovascular fitness,356.75,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Intermediate,Abs,Lats,Hanging leg raises,17.99634264405321,1273.9299999999998,0.5013776267141837,1.2628013548515642,0.4437263953000419,0.6532747436702239,-40.6400000000001,39.98818019127852,984.63,1.010975365159555e+20,High
23.8,Female,72.35,1.76,174.85,126.79,68.13,0.86,1040.6,HIIT,21.65012562365164,1.51,3.0,1.0,23.36,2.02,1.0,218.74,86.65,58.3,1884.0,Other,Lunch,Vegan,18.78,1736.71,13.18,432.57,Grilled,34.59,75.68,4.88,Step-ups,4.0,20.95,Targets obliques and improves core rotation,371.85,"Back, Biceps",Parallel Bars or Chair,Advanced,Legs,Lats,Bicep Curls,23.3567923553719,1746.2599999999998,0.501047953912934,1.1976503109882517,0.5496626686656673,0.7251358307120389,843.4000000000001,56.686134111288034,639.582,1.4184635410981357e+20,Very High
50.21,Female,89.87,1.7,167.85,124.02,74.17,0.81,711.5,Cardio,30.97346703141178,2.7,2.0,1.0,31.1,4.0,3.0,304.98,121.33,80.83,2455.0,Other,Dinner,Low-Carb,40.7,1603.81,58.67,105.14,Steamed,7.04,14.08,3.05,Rows,4.01,22.95,Builds upper body strength,336.57,Lower Abs,Barbell,Advanced,Legs,Anterior,Bent-over rows,31.096885813148795,2432.71,0.5014654438876809,1.350061199510404,0.532130657557643,0.7388739946380697,1743.5,62.03414517887024,545.2434000000001,6.28319814787352e+19,Low
32.02,Female,67.89,1.92,168.15,164.44,53.84,1.42,936.35,Yoga,20.25666513537456,3.51,1.99,1.0,18.42,3.97,-0.0,236.89,94.44,63.53,1769.0,Other,Dinner,Keto,38.02,2315.91,7.18,131.61,Roasted,45.89,58.29,4.36,Plank,4.0,15.04,Full body workout,368.66,"Back, Core, Shoulders",Kettlebell,Intermediate,Forearms,Anterior,Wrist extension,18.416341145833336,1897.09,0.499480783726655,1.3910737958462218,0.9675443968156766,0.9779363663395776,832.65,54.13775003959421,1046.9944,1.3220545409736291e+20,Very High
18.23,Female,67.31,1.57,192.62,127.25,62.93,1.06,763.84,Yoga,29.55558040865671,2.21,2.99,2.01,27.31,2.01,1.02,318.52,127.37,85.23,1881.0,Other,Breakfast,Keto,5.37,1206.32,70.81,187.02,Fried,10.48,25.7,1.65,Bicep Curls,3.99,20.96,Improves core stability and balance,343.4,"Back, Biceps",None or Dumbbells,Beginner,Abs,Triceps,Hammer curls,27.307395837559334,2550.63,0.4995158058989347,1.892289407220324,0.4959518852648623,0.660627141522168,1117.16,47.41613882693317,728.008,7.403594972641852e+19,Medium
28.3,Female,71.64,1.67,191.47,140.2,63.01,1.47,1058.4,Yoga,26.07237653589945,1.52,3.98,2.0,25.69,1.99,1.03,231.63,92.53,62.57,2077.0,Other,Lunch,Keto,33.59,667.08,108.42,302.65,Baked,39.25,10.19,4.98,Flutter Kicks,4.0,24.97,Strengthens lower abs,353.81,"Core, Shoulders, Legs",Box or Platform,Advanced,Shoulders,Posterior,Dumbbell front raises,25.687547061565493,1859.77,0.4981906364765535,1.2915968732551648,0.6008874357776739,0.7322295921032015,1018.6,52.96174944968164,1040.2014,9.448944451458872e+19,High
40.59,Male,62.1,1.79,181.07,162.12,73.07,2.0,2860.0,HIIT,20.37916063079333,2.68,4.99,3.0,19.38,1.99,-0.04,156.25,62.32,41.37,1773.0,Other,Lunch,Vegan,6.01,1331.16,296.11,148.1,Raw,46.13,59.05,2.28,Bicycle Crunches,5.0,21.87,Targets upper chest,347.54,"Lower Abs, Hip Flexors",None or Dumbbell,Advanced,Legs,Posterior,Hanging leg raises,19.381417558752847,1246.61,0.5013596874724252,1.0035426731078905,0.8245370370370372,0.895344341967195,-1087.0,49.44454124827735,1390.16,8.164944890231759e+19,Medium
18.0,Male,50.6,1.53,181.3,147.04,52.0,1.28,1692.42,HIIT,20.84168265724593,2.1,3.01,2.02,21.62,2.99,-0.0,171.81,69.06,45.76,1314.0,Other,Breakfast,Paleo,16.99,926.41,280.47,400.97,Fried,37.99,73.01,1.11,Dips,3.98,18.96,Activates and strengthens glutes,347.14,"Lower Chest, Triceps",Barbell,Advanced,Legs,Grip Strength,Wrist extension,21.615617924729804,1375.32,0.4996946165256086,1.364822134387352,0.7350348027842226,0.811031439602868,-378.4200000000001,40.05410857543356,888.6784,8.088501127069186e+19,Medium
34.11,Female,68.57,1.68,169.07,128.15,56.94,0.69,455.4,Yoga,27.924442125462622,3.4,1.98,1.0,24.29,2.01,4.03,430.37,171.93,114.68,1757.0,Other,Dinner,Keto,41.13,1708.56,17.14,141.89,Grilled,51.1,108.94,3.67,Face Pulls,3.99,14.92,Combines lower body and upper body strength,364.98,"Quadriceps, Hamstrings, Glutes",Wall,Beginner,Abs,Wrist Flexors,Fat grip dumbbell curl,24.29492630385488,3441.32,0.5002382806597468,2.507364736765349,0.6350664407384287,0.7579700715679897,1301.6,49.42221003457028,503.6724,1.2180234240300322e+20,Very High
52.46,Male,47.72,1.86,179.4,128.79,67.12,1.01,1333.2,HIIT,17.582739931378676,2.8,3.0,2.0,13.79,2.0,0.01,256.25,102.64,68.24,1326.0,Other,Lunch,Low-Carb,17.4,1976.83,84.63,104.95,Baked,39.02,27.06,1.41,Dragon Flags,3.99,17.0,Builds explosive upper body power,326.61,"Legs, Core",Dumbbells,Intermediate,Legs,Lower,Pull-ups,13.793502138975605,2049.72,0.5000683020119822,2.150880134115675,0.5492518703241894,0.7178929765886287,-7.2000000000000455,39.329516504746096,659.7522,4.916251006829614e+19,Low
36.97,Male,124.45,1.76,168.36,158.23,49.98,1.5,990.0,Yoga,35.0,2.78,1.99,1.0,40.18,3.0,0.01,221.71,88.33,58.96,3099.0,Other,Breakfast,Vegan,3.51,357.97,108.98,368.39,Steamed,34.54,118.81,4.61,Jumping Jacks,2.98,9.93,Improves core stability and upper body strength,279.26,Full Core,Step or Box,Intermediate,Back,Lats,Barbell rows,40.17626549586777,1770.8000000000002,0.5008131917777275,0.7097629570108477,0.9144281128569012,0.9398313138512708,2109.0,80.8925,837.78,1.3685809120940315e+19,Low
31.03,Female,63.9,1.7,160.07,143.96,69.97,1.97,1537.78,Yoga,22.72361071009061,2.69,5.0,3.01,22.11,3.02,2.98,336.73,134.1,90.09,1744.0,Other,Dinner,Low-Carb,41.58,513.39,198.64,295.96,Baked,54.96,41.86,4.08,Renegade Rows,4.0,15.04,Isolates triceps,348.71,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Advanced,Abs,Lower Chest,Russian twists,22.110726643598618,2694.13,0.4999461792860775,2.0985915492957745,0.821198668146504,0.8993565315174612,206.22000000000003,49.379612756252094,1373.9173999999998,8.392196261808467e+19,High
50.19,Female,64.28,1.79,162.68,130.07,60.86,1.17,1262.55,Strength,22.339886657932308,2.4,4.0,1.99,20.06,2.99,1.03,328.49,130.73,87.22,1917.0,Other,Lunch,Balanced,37.01,265.35,241.36,117.61,Grilled,49.23,33.16,2.4,Turkish Get-ups,5.0,16.94,Isolates triceps,337.02,Full Core,Box or Platform,Intermediate,Shoulders,Wrist Extensors,Close-grip bench press,20.06179582410037,2621.86,0.5011556681134767,2.033758556316117,0.6797289334119032,0.7995451192525203,654.45,49.91992085628112,788.6267999999999,6.35214033352427e+19,Low
55.78,Male,88.45,1.85,160.92,144.14,58.93,1.56,2225.65,HIIT,26.24105628301616,3.49,4.02,2.97,25.84,2.01,0.01,220.36,89.09,59.19,2469.0,Other,Lunch,Vegan,41.53,143.66,56.14,400.51,Grilled,22.28,12.66,1.04,Push Ups,5.0,20.16,Targets upper chest,357.55,"Lower Abs, Hip Flexors",Resistance Band,Advanced,Shoulders,Posterior,Plate pinch,25.843681519357197,1770.5100000000002,0.4978452536274858,1.0072357263990956,0.8354740660849103,0.8957245836440467,243.3499999999999,65.2397857176722,1115.556,1.0296442452808212e+20,High
26.23,Male,73.07,1.66,177.18,124.9,72.22,0.93,819.89,Cardio,31.45758947943761,2.18,2.02,1.02,26.52,2.98,-0.03,207.36,82.28,54.31,1905.0,Other,Snack,Keto,9.13,1047.19,297.03,347.34,Raw,56.75,63.04,1.2,Lat Pulldowns,4.01,14.95,Builds calf muscles,335.91,"Back, Biceps",Wall,Intermediate,Abs,Grip Strength,Towel pull-up,26.516911017564237,1647.35,0.5034995598992321,1.1260435199124128,0.5019054878048781,0.7049328366632803,1085.11,50.08393936737493,624.7926000000001,6.183271277897459e+19,Low
27.2,Female,80.91,1.61,170.43,166.16,51.84,1.76,1831.81,Cardio,26.643285302427707,3.5,4.0,3.01,31.21,2.0,0.01,199.46,80.25,53.32,2201.0,Other,Lunch,Vegetarian,39.86,1463.1,-0.91,388.76,Steamed,46.39,85.81,4.8,Dips,4.99,25.05,Activates and strengthens glutes,342.84,"Upper Chest, Triceps",Dumbbells or Barbell,Advanced,Shoulders,Posterior,Skull crushers,31.214073531113765,1598.7200000000005,0.4990492393915131,0.9918427882832778,0.9639935913652078,0.974945725517808,369.19000000000005,59.35291786180574,1206.7967999999998,7.305555159719492e+19,Medium
24.91,Male,41.54,1.62,192.83,143.98,63.93,1.5,1081.8,Yoga,19.63592111717012,2.09,4.0,2.02,15.83,1.99,-0.01,170.68,68.83,45.22,1230.0,Other,Breakfast,Balanced,41.87,2112.15,137.57,224.8,Boiled,15.24,73.29,3.4,Mountain Climbers,4.98,15.02,Builds explosive upper body power,334.49,Triceps,Parallel Bars or Chair,Intermediate,Forearms,Triceps,Pull-ups,15.828379820149364,1365.02,0.5001538438997231,1.656957149735195,0.621024049650892,0.7466680495773478,148.20000000000005,33.38323836792753,1003.47,5.972994524499471e+19,Low
41.87,Male,58.24,1.67,161.16,133.42,63.02,1.76,2514.86,HIIT,20.72567545296636,2.7,4.99,2.99,20.88,2.99,0.01,300.65,120.34,80.44,1787.0,Other,Dinner,Vegetarian,19.49,1623.19,94.3,257.96,Grilled,59.98,51.93,4.81,Frog Jumps,5.01,20.05,Improves flexibility,327.3,"Biceps, Forearms",Cable Machine or Resistance Band,Advanced,Chest,Lateral,Face pulls,20.882785327548497,2407.92,0.4994351971826306,2.0662774725274726,0.7173425718361524,0.8278729213204269,-727.8600000000001,46.16936661619239,1152.096,5.001716348798793e+19,Low
41.16,Female,82.67,1.79,184.79,138.62,60.81,1.69,1978.82,Strength,23.981495789375177,3.5,4.02,3.01,25.8,2.98,0.02,234.18,93.46,62.18,2341.0,Other,Breakfast,Low-Carb,8.57,2066.56,63.35,189.66,Baked,44.88,30.0,2.3,Burpees,5.02,14.93,Builds chest strength,348.11,"Back, Biceps",Parallel Bars or Chair,Advanced,Legs,Lower,Hyperextensions,25.80131706251365,1870.18,0.5008715738592008,1.1305189306882786,0.6276012260041943,0.7501488175767087,362.18000000000006,62.844497430923546,1176.6118,8.274972993060713e+19,Medium
48.31,Male,67.02,1.61,160.06,151.31,73.89,0.62,613.24,Strength,25.81218146320291,1.51,1.95,1.0,25.86,3.01,0.0,208.31,83.4,55.94,1803.0,Other,Dinner,Vegan,26.26,1169.04,269.56,267.05,Steamed,8.49,112.0,2.72,Push Ups,5.01,22.07,Builds explosive power,366.79,Shoulders,Bench or Step,Beginner,Back,Lower Chest,Bent-over rows,25.855483970525825,1670.3000000000002,0.4988564928455966,1.2444046553267682,0.8984565393988627,0.9453330001249532,1189.76,49.72067598336141,454.8196,1.2682557637784873e+20,Very High
41.08,Female,61.43,1.64,166.02,131.12,68.24,1.93,2008.74,Cardio,23.23717326479477,2.71,3.99,3.01,22.84,2.02,0.0,216.85,87.3,57.78,1786.0,Other,Lunch,Vegan,16.56,1095.26,151.25,262.97,Fried,21.14,77.41,4.49,Renegade Rows,5.0,25.04,Improves core rotation strength,351.52,"Glutes, Hamstrings, Core",Box or Platform,Beginner,Back,Lower Chest,Wrist curl,22.839827483640693,1736.62,0.4994759935967569,1.42112974116881,0.6430762937205973,0.7897843633297192,-222.74,47.15540446343657,1356.8672,8.960815733094138e+19,High
38.4,Male,86.08,1.8,168.32,149.16,67.92,1.72,1343.66,Yoga,28.004233394563546,3.51,4.01,3.02,26.57,3.02,-0.03,213.21,85.09,56.2,2308.0,Other,Dinner,Vegetarian,0.43,2161.07,260.6,194.84,Raw,59.91,37.07,3.8,Bicep Curls,5.0,21.92,Improves cardiovascular fitness,355.54,"Back, Core, Shoulders",Cable Machine or Resistance Band,Advanced,Shoulders,Wrist Flexors,Hammer curl,26.5679012345679,1699.0,0.5019658622719246,0.9884990706319704,0.8091633466135458,0.8861692015209126,964.34,61.9739558939597,1223.0576,9.833032545062325e+19,High
26.16,Female,76.17,1.79,177.18,156.11,73.21,1.18,849.6,Yoga,23.337596336732314,2.72,2.99,2.0,23.77,2.01,-0.01,196.14,77.53,52.43,1983.0,Other,Breakfast,Keto,24.4,984.6,2.53,355.12,Steamed,21.99,36.35,3.82,Turkish Get-ups,4.99,20.01,Advanced core exercise,338.73,"Rear Deltoids, Upper Back",Cable Machine,Advanced,Chest,Wrist Flexors,Face pulls,23.772666271339848,1566.5499999999995,0.5008202738501804,1.0178547984770907,0.7973453880927192,0.8810813861609663,1133.4,58.393752870311,799.4028,6.620216163497966e+19,Medium
39.04,Female,50.3,1.61,166.85,127.95,49.77,1.17,1025.86,Cardio,24.73641469978365,2.52,2.01,1.0,19.41,3.01,-0.03,192.07,76.87,51.23,1433.0,Other,Dinner,Balanced,49.28,740.96,289.86,411.62,Grilled,19.88,26.47,1.6,Resistance Band Pull-Aparts,4.01,15.99,Targets abdominal muscles,327.82,"Triceps, Chest",Cable Machine or Resistance Band,Intermediate,Abs,Lats,Wrist curl,19.40511554338181,1536.83,0.4999121568423313,1.528230616302187,0.6677485480013667,0.7668564578963141,407.1400000000001,37.85758340600882,767.0988,5.066984182948851e+19,Low
55.91,Male,82.93,1.87,187.34,123.96,73.75,1.51,1567.98,Cardio,24.50707979827666,3.51,4.99,2.98,23.72,2.99,0.01,247.13,98.89,66.13,2435.0,Other,Dinner,Keto,21.15,941.65,275.04,288.27,Baked,16.33,42.29,3.49,Dips,4.01,24.01,Targets upper chest,346.87,"Glutes, Hamstrings, Core",Kettlebell,Beginner,Arms,Lower,Wrist extension,23.7152906860362,1979.25,0.4994417077175698,1.1924514650910405,0.4420283475658068,0.6616846375573823,867.02,62.606278723289165,1047.5474,8.037257470688713e+19,Medium
34.34,Female,59.79,1.62,178.01,149.98,56.03,1.13,812.24,Yoga,26.219910549378152,2.38,4.0,1.98,22.78,2.99,-0.03,205.69,81.89,54.81,1788.0,Other,Breakfast,Keto,45.34,1713.62,281.5,210.11,Fried,39.04,66.27,3.21,Dragon Flags,4.0,15.08,Strengthens lower body,338.78,"Quadriceps, Glutes",Barbell,Advanced,Back,Middle,Leg raises,22.78235025148605,1643.61,0.50058103808081,1.3696270279310925,0.7702082308575176,0.8425369361271838,975.76,44.1131154825268,765.6427999999999,6.628201831182881e+19,Medium
48.27,Female,56.64,1.52,184.98,126.48,51.99,1.38,1820.08,HIIT,27.7351384530378,2.11,3.99,1.99,24.52,2.99,-0.05,213.49,86.37,57.71,1646.0,Other,Lunch,Keto,35.06,1715.63,54.71,129.05,Grilled,17.79,96.11,1.96,Bicep Curls,4.98,23.04,Improves posture and back strength,330.44,"Core, Shoulders, Hips",Cable Machine or Resistance Band,Advanced,Chest,Quads,Wrist curl,24.515235457063717,1718.83,0.496826329538116,1.5248940677966103,0.5601173020527861,0.6837495945507623,-174.07999999999993,40.93081758019939,912.0144,5.407341298625071e+19,Low
32.55,Female,67.86,1.66,166.62,121.67,54.23,1.1,1189.98,Strength,26.38586363702883,2.31,4.0,2.02,24.63,2.0,-0.01,246.04,98.25,66.0,1727.0,Other,Snack,Keto,36.94,2386.75,208.58,392.31,Roasted,58.27,28.83,4.31,Incline Push-ups,3.01,9.96,Improves back strength and posture,275.12,"Biceps, Forearms",Cable Machine or Resistance Band,Intermediate,Chest,Quads,Towel pull-up,24.626215706198288,1971.16,0.4992796120051138,1.4478337754199824,0.6000533855325206,0.7302244628495979,537.02,49.95455293591224,605.264,1.2115059804916263e+19,Low
30.26,Female,85.34,1.95,160.17,154.66,68.02,1.61,1676.98,Cardio,26.1909536667406,3.51,4.99,3.02,22.44,4.01,0.99,282.86,113.22,75.76,2525.0,Other,Lunch,Paleo,11.13,1782.52,123.98,481.91,Steamed,46.5,117.73,3.58,Plyometric Push-ups,4.99,19.97,Builds lower body power,349.33,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Intermediate,Back,Quads,Leg raises,22.4431295200526,2266.1600000000003,0.4992763088219719,1.3266932270916334,0.9402061855670104,0.9655990510083036,848.02,62.988640140803575,1124.8426,8.514856085468627e+19,High
22.38,Male,101.97,1.85,190.11,157.04,67.18,1.48,1420.8,Cardio,32.85716580467576,2.4,3.99,2.0,29.79,4.01,-0.02,234.18,94.32,63.21,2721.0,Other,Lunch,Low-Carb,20.73,503.6,213.6,292.1,Baked,36.26,84.81,2.57,Tricep Dips,4.0,20.03,Builds lower body power,365.81,"Legs, Core",Dumbbells or Barbell,Intermediate,Forearms,Wrist Flexors,Dumbbell front raises,29.79401022644265,1882.89,0.4974905597246786,0.9249779346866724,0.7309851134792157,0.8260480774288569,1300.2,68.46554802897212,1082.7976,1.2408369949621754e+20,Very High
18.0,Male,50.76,1.53,180.69,146.75,51.88,1.3,1714.57,HIIT,27.12183849222924,2.12,3.0,1.99,21.68,3.02,0.01,172.99,68.24,45.63,1341.0,Other,Breakfast,Low-Carb,16.36,929.63,285.69,399.65,Grilled,37.9,73.35,1.1,Glute Bridges,4.0,18.97,Builds explosive upper body power,347.55,"Shoulders, Triceps",Pull-up Bar,Advanced,Shoulders,Lower Chest,Decline dumbbell press,21.68396770472895,1375.59,0.5030277917111929,1.3443656422379826,0.7365111404394069,0.8121644806021363,-373.57,36.99295478134444,903.63,8.166864082778622e+19,Medium
26.46,Female,52.29,2.0,173.22,132.76,54.05,0.74,895.4,HIIT,18.223462371878675,2.3,2.02,1.0,13.07,3.01,-0.01,214.1,85.39,57.36,1378.0,Other,Lunch,Vegetarian,25.62,1179.21,268.51,157.84,Grilled,53.4,29.74,3.51,Push-ups,4.01,24.98,Improves core stability and balance,356.0,"Lower Chest, Triceps",None or Dumbbells,Intermediate,Shoulders,Quads,Overhead triceps extensions,13.0725,1714.2,0.4995916462489791,1.6330082233696692,0.6604850213980028,0.7664242004387484,482.6,42.76095152574464,526.88,9.937438593997118e+19,High
56.1,Female,69.57,1.68,195.22,137.89,58.03,0.66,800.78,HIIT,28.53429853761026,2.09,2.01,1.03,24.65,2.99,0.0,313.09,123.47,83.02,1749.0,Other,Lunch,Paleo,30.97,1150.97,95.22,104.07,Grilled,47.26,86.24,3.67,Bicep Curls,4.0,15.98,Full body workout,334.1,"Upper Chest, Triceps",Bench or Chair,Beginner,Shoulders,Wrist Extensors,Leg curls,24.649234693877556,2493.42,0.5022659640172935,1.7747592353025732,0.5821123988628908,0.7063313185124475,948.22,49.718688507384535,441.01200000000006,5.916352935508978e+19,Low
28.81,Female,121.17,1.87,187.53,129.92,52.08,1.31,1257.6,Cardio,35.0,3.2,4.02,2.0,34.65,3.01,0.01,248.99,99.47,66.75,3253.0,Other,Breakfast,Vegan,45.7,358.74,44.48,394.54,Boiled,13.01,59.79,3.0,Tricep Extensions,5.0,23.0,Full body workout,362.93,"Core, Lower Back",Bench or Chair,Intermediate,Forearms,Quads,Preacher curls,34.65069061168463,1994.59,0.4993306895151384,0.8209127671865973,0.5746770025839792,0.6927958193355729,1995.4,78.76050000000001,950.8766,1.163247342172801e+20,Very High
20.95,Male,81.02,1.9,194.2,137.16,54.95,1.8,2106.0,Strength,23.85252975312396,3.51,3.98,3.0,22.44,3.0,-0.04,160.03,64.36,42.85,2074.0,Other,Breakfast,Low-Carb,37.91,949.12,217.31,209.1,Baked,39.45,10.45,4.08,Dips,5.03,18.06,Strengthens lower body,355.81,"Quadriceps, Glutes",Parallel Bars or Chair,Beginner,Abs,Lower Chest,Wrist curl,22.44321329639889,1283.21,0.4988427459262318,0.7943717600592447,0.5903770197486534,0.7062821833161689,-32.0,61.694680394018974,1280.916,9.894196975606286e+19,High
55.03,Female,118.39,1.72,163.24,167.84,67.1,0.78,771.5,Strength,35.0,2.59,3.01,1.0,40.02,3.01,0.03,209.71,83.46,55.94,2945.0,Other,Dinner,Vegetarian,8.07,844.53,96.16,133.9,Baked,19.26,47.43,1.3,Decline Push-ups,4.98,23.96,Strengthens lower abs and hip flexors,345.86,"Glutes, Hamstrings",Dumbbells,Beginner,Shoulders,Posterior,Hanging leg raises,40.01825310978908,1676.14,0.5004593888338683,0.7049581890362361,1.0478468899521531,1.0281793678020092,2173.5,76.9535,539.5416,7.848086354405587e+19,Medium
51.97,Female,44.69,1.72,195.93,128.86,69.83,0.93,1124.28,HIIT,17.28757469701894,3.31,2.01,1.0,15.11,3.02,2.01,332.46,133.26,89.25,1411.0,Other,Snack,Vegetarian,48.5,2078.61,70.95,123.72,Raw,20.12,82.79,3.83,Glute Bridges,5.0,15.01,Builds chest strength,365.35,"Shoulders, Upper Back",Parallel Bars or Chair,Intermediate,Legs,Lateral,Lateral raises,15.106138453217955,2666.13,0.4987903815642898,2.981875139852316,0.46812053925456,0.6576838666870821,286.72,36.96418286790224,679.551,1.2281474291133016e+20,Very High
37.77,Female,69.82,1.52,163.62,144.26,66.25,1.19,856.09,Yoga,33.58262209693508,2.02,4.03,1.99,30.22,3.02,0.0,319.89,128.08,85.51,1910.0,Other,Lunch,Low-Carb,29.06,1029.79,46.8,230.36,Boiled,19.64,103.95,3.81,Plyo Squats,5.0,20.97,Improves back strength and posture,369.14,Full Body,"Bench, Barbell",Beginner,Abs,Lats,Bicep Curls,30.219875346260384,2561.4700000000003,0.4995412790311812,1.8344313950157551,0.8011707918249973,0.8816770565945483,1053.91,46.37261325191992,878.5532,1.3361828359497092e+20,Very High
43.51,Female,58.56,1.61,178.9,124.0,54.19,1.03,988.8,Cardio,26.247168736842188,2.61,3.0,2.0,22.59,3.02,1.0,246.68,98.81,65.07,1570.0,Other,Lunch,Balanced,10.09,1385.41,41.78,471.94,Grilled,47.14,107.76,2.21,Leg Press,3.99,18.99,Full body workout,361.04,"Glutes, Hamstrings, Core",Bench or Step,Advanced,Arms,Wrist Flexors,Bird dog,22.591720998418268,1967.59,0.5014865901940954,1.6873292349726776,0.5597786865528025,0.6931246506428171,581.2,43.18965798770522,743.7424000000001,1.1146748623620255e+20,Very High
24.07,Male,87.79,1.79,177.21,154.49,65.06,1.76,2514.86,HIIT,25.69436424268219,3.49,3.97,2.99,27.4,3.0,0.0,170.27,68.71,46.01,2346.0,Other,Dinner,Balanced,0.19,314.88,189.52,125.72,Boiled,46.03,15.46,2.81,Dragon Flags,3.99,24.01,Improves coordination and cardiovascular health,349.39,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Intermediate,Back,Wrist Extensors,Barbell rows,27.39926968571518,1370.01,0.4971350574083401,0.7826631734821733,0.7974141774409274,0.8717905310084081,-168.86000000000013,65.23291763134931,1229.8528,8.526809495497738e+19,High
27.0,Female,102.81,1.83,198.84,123.18,57.94,1.42,1362.06,Cardio,29.941087287536053,3.49,3.0,1.99,30.7,2.98,-0.01,160.9,64.65,42.7,2652.0,Other,Snack,Paleo,43.48,2408.72,231.63,500.77,Grilled,32.0,25.69,4.89,Step-ups,5.0,17.12,Advanced core exercise,346.31,"Core, Lower Back",Resistance Band or Cable Machine,Advanced,Back,Upper,Russian twists,30.69963271521992,1286.5,0.5002720559657987,0.6288298803618325,0.4630234208658623,0.6194930597465299,1289.94,72.02756815968418,983.5204,7.931882085297493e+19,Medium
47.16,Female,55.33,1.77,198.42,138.0,68.05,1.19,1570.8,HIIT,21.32905915827774,2.88,4.03,2.0,17.66,2.99,-0.0,241.32,96.87,64.48,1591.0,Other,Breakfast,Paleo,43.5,2058.16,228.17,445.79,Fried,25.57,84.84,1.88,Decline Push-ups,4.01,16.88,Improves hip power and cardiovascular fitness,326.51,Quadriceps,Dumbbells or Barbell,Beginner,Shoulders,Anterior,Chest flyes,17.66095311053656,1933.08,0.4993481904525421,1.7507681185613593,0.5365498197438061,0.6954944058058664,20.200000000000045,43.52863156772492,777.0938,4.903971713667425e+19,Low
39.28,Female,86.49,1.82,191.11,159.56,71.92,1.96,2293.2,Strength,26.25942665467433,3.49,5.0,3.0,26.11,2.99,3.0,251.21,99.69,66.73,2428.0,Other,Dinner,Keto,31.05,947.81,191.0,422.76,Raw,58.07,35.18,3.79,Zottman Curls,5.01,16.01,Improves coordination and cardiovascular health,341.98,"Glutes, Hamstrings",Cable Machine,Beginner,Arms,Triceps,Chest flyes,26.11097693515276,2004.17,0.5013746338883428,1.1526187998612556,0.7352965852840002,0.8349118308827377,134.80000000000018,63.778221886372165,1340.5616,7.15721284683596e+19,Medium
56.99,Male,81.74,1.69,187.83,155.36,63.01,1.15,1243.04,Strength,28.499802181785824,3.4,3.99,2.01,28.62,3.0,0.02,261.57,105.08,69.48,2251.0,Other,Lunch,Vegetarian,18.82,789.24,224.71,171.13,Baked,35.12,109.94,4.4,Bulgarian Split Squats,4.01,14.99,Builds calf muscles,337.22,"Legs, Core",Box or Platform,Advanced,Abs,Wrist Flexors,Preacher curls,28.61944609782571,2091.92,0.500152969520823,1.2855395155370688,0.7398654061849064,0.8271309162540595,1007.96,58.44426169660826,775.606,6.382993869249704e+19,Low
49.93,Female,67.56,1.77,170.76,163.55,72.85,1.02,980.83,Cardio,22.83810172338325,2.42,3.02,2.02,21.56,3.03,0.02,288.73,116.03,77.24,1744.0,Other,Dinner,Vegan,13.8,1319.25,138.7,213.94,Grilled,34.04,49.61,4.13,Leg Raises,4.01,16.94,Builds explosive upper body power,342.07,"Rear Deltoids, Upper Back",Bench or Sturdy Surface,Beginner,Shoulders,Triceps,Seated cable rows,21.56468447764052,2314.2,0.4990579898020915,1.7174363528715215,0.9263609437238282,0.9577769969547903,763.17,52.13057847568228,697.8228,7.172612132438398e+19,Medium
44.98,Female,71.16,1.69,172.16,144.0,63.08,1.37,1656.19,HIIT,23.03603425953116,1.6,3.0,1.0,24.92,2.99,0.02,271.62,108.67,72.47,1843.0,Other,Snack,Vegetarian,36.04,1276.95,236.7,473.87,Grilled,24.68,38.31,2.2,Plyometric Push-ups,5.0,14.94,Targets abdominal muscles,361.47,"Chest, Triceps",Step or Box,Advanced,Legs,Anterior,Lateral raises,24.9150940093134,2173.3900000000003,0.4999010761989333,1.5271219786396852,0.7418408507517419,0.8364312267657993,186.80999999999997,54.767558020917626,990.4278000000002,1.125566385071758e+20,Very High
24.63,Female,64.32,1.71,179.04,166.93,60.85,1.12,740.54,Yoga,23.7099654693438,1.8,2.98,1.02,22.0,3.0,0.0,209.92,84.03,55.18,1564.0,Other,Breakfast,Vegan,7.25,1410.76,109.71,209.62,Baked,56.57,72.26,3.19,Lunges,4.99,15.07,Full body workout,339.74,"Core, Shoulders, Legs",Dumbbells,Beginner,Legs,Lateral,Face pulls,21.996511747204263,1672.42,0.5020748376603963,1.306436567164179,0.8975378627633472,0.9323614834673816,823.46,49.06975021011807,761.0176000000001,6.783175454970177e+19,Medium
18.6,Male,82.56,1.96,174.07,168.5,62.06,1.9,2714.91,HIIT,22.350569255668795,3.53,5.0,2.99,21.49,2.98,0.0,181.52,72.42,47.74,2390.0,Other,Lunch,Keto,30.13,110.39,214.94,239.89,Fried,9.95,115.9,2.88,Burpees,4.0,24.12,Advanced core exercise,357.91,"Glutes, Hamstrings, Core",Kettlebell,Intermediate,Forearms,Lower Chest,Concentration curls,21.49104539775094,1445.42,0.5023315022623183,0.8771802325581395,0.950272297116329,0.968001378755673,-324.90999999999985,64.10737002251985,1360.058,1.0381435122203972e+20,High
50.12,Male,56.13,1.59,185.23,162.8,73.96,1.25,825.75,Yoga,25.028825904532614,2.58,3.0,1.01,22.2,2.02,0.0,299.45,119.09,79.58,1602.0,Other,Lunch,Keto,18.9,2214.25,147.59,165.77,Boiled,50.88,61.26,2.54,Step-ups,4.01,23.94,Builds lower body power and endurance,349.77,"Biceps, Forearms",Resistance Band,Intermediate,Forearms,Lats,Dumbbell rows,22.20244452355524,2390.38,0.5010918766053932,2.121681810083734,0.7984182618855039,0.8789073044323275,776.25,42.08132001978584,874.425,8.602857124069448e+19,High
30.71,Female,61.48,1.76,189.13,149.4,66.92,1.81,2116.07,Strength,24.03845495827064,2.7,4.02,2.99,19.85,2.99,0.02,184.4,74.5,49.08,1736.0,Other,Breakfast,Vegetarian,17.23,825.43,154.06,316.26,Boiled,23.5,12.46,2.68,Plyometric Push-ups,5.02,15.1,Enhances full-body coordination and stability,355.25,"Shoulders, Triceps",Dumbbells or Barbell,Advanced,Shoulders,Posterior,Hyperextensions,19.847623966942148,1477.32,0.4992824844989576,1.211776187378009,0.6749038540217659,0.7899328504203459,-380.07000000000016,46.70115789165521,1286.005,9.767707398338824e+19,High
27.87,Female,66.49,1.9,175.55,157.79,55.89,1.19,1046.25,Cardio,21.51259719910924,3.0,3.01,1.0,18.42,4.01,-0.02,231.36,92.99,62.36,1871.0,Other,Breakfast,Low-Carb,26.47,838.41,256.51,236.11,Roasted,26.71,46.95,3.38,Tricep Extensions,4.0,15.04,Improves core stability,366.4,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Beginner,Legs,Lats,Leg extensions,18.41828254847645,1858.64,0.4979124521155253,1.398556173860731,0.8515794751796756,0.8988322415266304,824.75,52.18627412231226,872.0319999999999,1.2572811522704723e+20,Very High
51.47,Male,60.77,1.68,182.01,124.8,64.05,1.6,1248.96,Yoga,24.1690255797453,2.69,4.01,3.01,21.53,1.99,2.02,343.97,137.74,91.8,1652.0,Other,Lunch,Low-Carb,49.39,2325.93,51.46,109.98,Steamed,47.15,70.55,1.88,Shoulder Press,3.99,23.97,Improves balance and coordination,368.23,"Obliques, Core",Bench or Chair,Beginner,Chest,Triceps,Seated calf raises,21.531320861678008,2753.04,0.4997675297126086,2.266578904064505,0.5150050864699899,0.6856766111752102,403.04,46.08248315518879,1178.336,1.3095094886003614e+20,Very High
46.98,Male,43.49,1.62,179.49,132.27,64.09,0.52,458.02,Cardio,20.833941121732305,2.29,3.01,1.01,16.57,4.01,2.02,349.36,138.83,92.91,1241.0,Other,Snack,Paleo,48.84,617.31,95.28,211.61,Roasted,24.69,13.52,2.38,Prone Cobras,5.01,20.97,Builds lower body power,330.45,"Biceps, Forearms",Resistance Band,Intermediate,Abs,Wrist Flexors,Incline dumbbell press,16.571406797744245,2788.9500000000003,0.5010631241148102,3.1922280984134286,0.5908145580589255,0.7369212769513622,782.98,34.42931900615862,343.668,5.408677891343922e+19,Low
43.75,Male,59.9,1.65,175.66,169.34,53.81,1.27,1221.23,Cardio,24.145807294604243,2.12,3.99,2.02,22.0,3.0,-0.0,278.64,111.39,74.39,1816.0,Other,Lunch,Low-Carb,39.81,2148.45,283.77,287.47,Roasted,60.08,13.43,4.5,Jumping Jacks,5.0,23.05,Builds shoulder width,367.29,Lower Abs,Barbell,Beginner,Arms,Grip Strength,Face pulls,22.00183654729109,2229.63,0.499885631248234,1.8595993322203677,0.9481329503487896,0.9640214049869066,594.77,45.436661430532055,932.9166,1.2824487517176234e+20,Very High
37.56,Female,76.26,1.58,198.63,129.89,52.83,0.72,475.63,Yoga,31.15333288379202,2.3,2.01,1.01,30.55,4.0,0.01,204.79,82.23,55.12,2060.0,Other,Snack,Low-Carb,7.55,1824.57,281.21,190.68,Roasted,28.57,13.27,0.98,Superman,5.0,23.99,Improves posture and back strength,349.5,"Obliques, Core",Cable Machine or Resistance Band,Intermediate,Arms,Lower,Seated cable rows,30.547989104310204,1644.16,0.4982240171272869,1.0782848151062157,0.5285322359396433,0.6539294165030458,1584.37,52.5024683428202,503.28,8.548762347722018e+19,High
24.14,Female,73.28,1.76,174.96,126.92,67.91,0.86,851.4,Strength,30.748155506860524,1.49,3.01,1.0,23.66,1.99,1.0,217.07,86.71,57.6,1965.0,Other,Dinner,Paleo,18.21,1744.15,9.53,433.84,Raw,34.8,75.79,4.89,Dragon Flags,4.0,20.96,Combines lower body and upper body strength,370.64,"Legs, Shoulders, Core",Resistance Band,Intermediate,Forearms,Lower Chest,Russian twists,23.65702479338843,1733.52,0.5008768286492223,1.1832696506550218,0.5512377393741242,0.7254229538180155,1113.6,50.74775164457261,637.5007999999999,1.3811918656182264e+20,Very High
33.8,Female,59.43,1.62,178.13,149.81,55.75,1.12,1075.2,Cardio,25.63353132202429,2.41,4.01,2.0,22.65,3.0,-0.02,205.77,82.77,55.2,1594.0,Other,Dinner,Paleo,45.47,1689.35,287.76,206.92,Grilled,39.01,65.65,3.22,Decline Push-ups,4.0,15.07,Builds lower body power,339.16,"Full Body, Core, Shoulders",Low Bar or TRX,Advanced,Back,Posterior,Seated calf raises,22.645176040237764,1650.96,0.4985463003343509,1.392730943967693,0.7685896388298742,0.8410149890529389,518.8,44.195992335320966,759.7184000000001,6.689169788867098e+19,Medium
57.2,Female,80.79,1.86,162.03,145.3,69.9,1.81,1410.71,Yoga,23.38878620017485,3.52,5.0,2.99,23.35,2.97,-0.01,226.74,92.3,61.05,2371.0,Other,Breakfast,Paleo,48.37,2185.17,120.88,303.22,Grilled,40.06,107.78,3.92,Glute Bridges,5.0,21.0,Builds upper body strength,348.11,Quadriceps,Pull-up Bar,Intermediate,Shoulders,Quads,Dumbbell curls,23.352410683315988,1825.61,0.4967983304210647,1.142468127243471,0.8184087702159992,0.8967475158921188,960.29,61.894199628878745,1260.1582,8.274972993060713e+19,Medium
19.24,Female,85.69,1.92,171.62,136.0,57.88,1.72,1340.57,Yoga,22.944910999331952,3.5,4.97,2.99,23.24,2.0,0.97,242.21,96.58,64.65,2307.0,Other,Dinner,Vegetarian,17.97,115.75,98.44,232.88,Boiled,43.93,111.36,1.9,Bulgarian Split Squats,4.99,19.05,Strengthens back and legs,364.02,"Glutes, Hamstrings",Wall,Beginner,Back,Lower Chest,Barbell hip thrusts,23.24490017361111,1937.01,0.5001729469646516,1.1270860077021825,0.6868296113944082,0.792448432583615,966.43,66.02850576467245,1252.2288,1.1920966109439543e+20,Very High
21.94,Female,71.68,1.77,197.08,158.09,55.98,1.48,1792.43,HIIT,32.30784093714722,1.81,2.95,1.01,22.88,2.01,0.0,241.78,97.25,64.96,1886.0,Other,Snack,Low-Carb,7.49,821.44,246.1,204.43,Baked,10.83,44.26,1.17,Thrusters,3.99,18.94,Targets lower abs,341.08,"Core, Obliques",Wall,Beginner,Legs,Middle,Face pulls,22.87975996680392,1940.76,0.4983202456769514,1.3567243303571428,0.7236711552090715,0.8021615587578648,93.56999999999994,48.52173961625287,1009.5968,7.0048090605633446e+19,Medium
36.33,Male,85.14,1.88,195.16,136.67,60.1,1.98,2827.04,HIIT,21.58575713478488,3.48,5.01,2.98,24.09,2.01,-0.0,199.91,80.21,53.51,2253.0,Other,Breakfast,Balanced,33.07,123.24,169.45,259.28,Baked,59.45,57.28,3.06,Bird Dogs,4.0,20.07,Improves core rotation strength,356.69,Shoulders,None or Dumbbells,Beginner,Forearms,Anterior,Skull crushers,24.088954277953828,1602.07,0.499129251530832,0.9420953723279304,0.5669332148674663,0.7002971920475507,-574.04,66.76188637544415,1412.4924,1.0095872567297614e+20,High
53.86,Male,67.97,1.54,181.99,139.98,49.83,0.73,643.57,Cardio,31.57543415843461,1.49,3.02,1.02,28.66,3.99,4.02,389.58,155.19,103.58,1870.0,Other,Lunch,Keto,8.21,303.81,126.66,490.83,Raw,53.29,25.17,1.21,Squats,4.01,22.99,Advanced core exercise,342.98,Core,Box or Platform,Intermediate,Back,Posterior,Dumbbell curls,28.659976387249117,3111.3,0.5008581621830103,2.283213182286303,0.6821277239709441,0.7691631408319137,1226.4299999999998,46.50817740251199,500.7508,7.329957635740124e+19,Medium
46.12,Female,59.17,1.7,180.27,154.55,53.2,1.53,1791.48,Strength,23.36959057379264,2.69,4.02,3.01,20.47,2.01,0.03,210.2,84.3,55.9,1618.0,Other,Dinner,Keto,3.75,2311.78,212.04,312.1,Raw,39.9,82.07,1.2,Seated Rows,5.0,16.99,Isolates triceps,354.3,"Shoulders, Upper Back",Resistance Band,Beginner,Shoulders,Triceps,Dumbbell flyes,20.47404844290658,1681.1,0.5001487121527571,1.4247084671286123,0.7975918784921697,0.8573251234259721,-173.48000000000002,45.3422132574869,1084.158,9.556371613527489e+19,High
23.14,Female,47.95,1.6,196.04,154.34,49.84,0.77,762.3,Strength,19.31153845962321,1.61,3.01,1.0,18.73,3.02,0.03,270.63,107.98,72.36,1533.0,Other,Snack,Keto,29.42,2431.47,282.27,498.85,Fried,40.12,71.51,2.57,Dead Bugs,4.02,21.95,Builds chest strength,344.38,"Legs, Shoulders, Core",None or Dumbbells,Advanced,Forearms,Middle,Triceps pushdowns,18.73046875,2165.6800000000003,0.4998522404048612,2.251929092805005,0.7147742818057456,0.7872883085084678,770.7,38.690117308610674,530.3452,7.577946507462207e+19,Medium
52.54,Male,104.74,1.84,175.68,130.41,62.09,0.69,454.57,Yoga,30.74800421058821,2.91,3.0,1.0,30.94,3.01,-0.01,169.86,68.59,45.41,2801.0,Other,Snack,Low-Carb,15.92,2363.5,38.77,418.19,Steamed,21.13,56.6,3.43,Bird Dogs,3.99,25.09,Targets upper chest,374.55,"Quadriceps, Calves, Glutes",Bench or Sturdy Surface,Intermediate,Forearms,Upper,Leg press,30.93690926275992,1362.49,0.4986752196346395,0.6548596524727899,0.6014613962496698,0.7423155737704917,2346.43,72.5345403898299,516.879,1.5048312056885815e+20,Very High
50.04,Female,52.46,1.84,194.46,124.0,52.05,1.38,992.77,Yoga,16.332880161098437,3.09,3.98,1.99,15.5,3.0,0.03,167.63,67.26,44.99,1519.0,Other,Breakfast,Keto,41.1,2320.21,147.81,206.61,Roasted,57.18,10.13,2.16,Thrusters,5.0,15.98,Enhances full-body coordination and stability,346.9,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Intermediate,Back,Triceps,Incline cable crossovers,15.495037807183364,1344.47,0.4987244044121475,1.2821197102554327,0.5052313742012499,0.6376632726524735,526.23,43.89177106748776,957.4439999999998,8.042937099437708e+19,Medium
21.87,Male,111.46,1.92,171.96,144.21,54.91,1.16,1113.6,Cardio,32.11705829341357,3.29,3.0,2.0,30.24,1.99,0.99,327.38,130.75,87.02,2891.0,Other,Snack,Keto,39.88,1298.24,209.83,129.98,Baked,35.72,12.32,1.19,Dips,4.99,20.07,Builds upper body strength,345.08,"Legs, Shoulders, Core",None or Dumbbell,Advanced,Legs,Anterior,Plate pinch,30.235460069444443,2615.7,0.5006384524219138,1.1730665709671633,0.7629218282785135,0.8386252616887648,1777.4,75.66232682616123,800.5855999999999,7.70468025855159e+19,Medium
53.87,Male,75.99,1.61,179.67,155.09,51.98,1.4,1009.68,Yoga,27.49165575793428,2.49,4.02,2.02,29.32,2.99,-0.0,239.07,95.99,63.69,2216.0,Other,Lunch,Balanced,29.95,2095.42,214.58,266.51,Baked,13.74,55.81,4.85,Bird Dogs,5.01,23.93,Improves core stability,367.77,"Glutes, Hamstrings",Box or Platform,Intermediate,Legs,Anterior,Triceps pushdowns,29.315998611164687,1913.45,0.4997674357835323,1.2631925253322809,0.807502545226721,0.8631936327711917,1206.3200000000002,55.09909078954573,1029.756,1.2962050150683045e+20,Very High
57.64,Male,59.85,1.58,166.33,164.59,55.87,1.98,2060.78,Cardio,22.9935709704368,2.72,4.01,3.01,23.97,3.99,0.0,188.08,75.71,50.7,1477.0,Other,Dinner,Balanced,1.03,645.71,274.74,399.29,Fried,36.81,44.64,3.78,Deadlifts,4.02,16.0,Builds shoulder width,349.78,"Shoulders, Upper Back",Pull-up Bar,Beginner,Forearms,Lower,Concentration curls,23.974523313571535,1511.46,0.4977439032458682,1.2649958228905596,0.984247691472026,0.989538868514399,-583.7800000000002,46.08834777419358,1385.1288,8.604866392219396e+19,High
54.09,Female,56.66,1.75,196.07,154.0,66.05,1.76,1372.8,Yoga,22.775225409067545,2.71,5.01,3.0,18.5,2.99,-0.0,295.47,117.56,78.17,1592.0,Other,Snack,Vegetarian,18.18,1616.96,137.11,256.66,Raw,15.38,24.99,2.42,Calf Raises,3.99,23.09,Strengthens lower body,356.09,"Full Body, Core, Shoulders",Pull-up Bar,Beginner,Abs,Anterior,Dumbbell front raises,18.50122448979592,2355.65,0.5017213932460255,2.0748323332156726,0.6764343947085065,0.7854337736522671,219.20000000000005,43.75555728322232,1253.4368,9.957979310262177e+19,High
38.84,Male,102.93,1.94,191.6,134.02,50.04,0.89,1077.88,HIIT,30.28726508849674,2.39,3.01,1.01,27.35,2.99,0.03,280.88,112.66,75.11,2879.0,Other,Lunch,Keto,10.21,449.08,5.26,457.61,Fried,31.04,103.83,1.93,Rows,4.99,21.93,Improves core rotation strength,369.24,"Shoulders, Upper Back",Parallel Bars or Chair,Beginner,Legs,Upper,Decline dumbbell flyes,27.348814964395796,2250.15,0.4993089349598916,1.094530263285728,0.593246679853066,0.6994780793319416,1801.12,71.75531804441032,657.2472,1.33914285781337e+20,Very High
57.15,Female,51.66,1.63,183.05,133.51,72.82,1.2,1298.16,Strength,23.940266134351447,1.99,4.02,2.02,19.44,4.0,0.02,245.32,98.4,65.66,1443.0,Other,Breakfast,Keto,27.33,1841.23,194.83,290.77,Steamed,22.26,28.7,1.62,Step-ups,4.01,18.03,Targets lower abs,342.24,"Legs, Core",Cable Machine or Resistance Band,Advanced,Back,Grip Strength,Leg raises,19.443712597387933,1965.82,0.4991708294757404,1.904761904761905,0.5505760682209924,0.7293635618683418,144.83999999999992,39.29245851499404,821.376,7.20177905297665e+19,Medium
42.1,Female,57.81,1.67,192.24,149.22,54.81,1.14,1380.65,HIIT,22.53458382958113,2.41,2.01,1.01,20.73,3.01,-0.03,214.76,84.11,56.55,1545.0,Other,Breakfast,Vegetarian,6.57,1413.92,288.53,362.98,Roasted,49.13,97.01,3.91,Plyo Squats,4.99,24.06,Strengthens shoulders,346.65,"Glutes, Hamstrings",Kettlebell,Advanced,Forearms,Grip Strength,Dumbbell curls,20.728602674889743,1704.43,0.5040042712226375,1.454938591939111,0.6869679109364767,0.7762172284644194,164.3499999999999,44.78275708811915,790.3619999999999,7.995714338167716e+19,Medium
54.8,Female,63.27,1.86,198.08,143.96,52.94,1.35,1458.0,Strength,19.89740532187376,2.9,4.01,2.0,18.29,3.0,0.01,154.64,60.92,40.96,1866.0,Other,Snack,Vegan,18.34,126.37,53.76,202.04,Grilled,11.64,14.01,3.78,Glute Bridges,5.0,21.89,Advanced core exercise,360.73,"Quadriceps, Glutes",Box or Platform,Beginner,Forearms,Wrist Extensors,Fat grip dumbbell curl,18.288241415192505,1230.88,0.5025347718705315,0.9628575944365416,0.6271186440677966,0.7267770597738288,408.0,50.68091165285048,973.971,1.1068803386771079e+20,Very High
33.83,Male,63.93,1.62,174.41,145.21,61.96,1.76,2060.78,Strength,25.561155572770605,2.7,5.04,3.01,24.36,3.03,-0.02,207.51,83.36,55.63,1755.0,Other,Breakfast,Vegetarian,21.07,1456.58,199.37,169.83,Roasted,56.78,79.29,3.2,Box Jumps,5.01,21.93,Isolates triceps,365.22,Core,Pull-up Bar,Advanced,Forearms,Lateral,Overhead triceps extensions,24.35985368084133,1664.15,0.4987771535017876,1.3039261692476145,0.7403290351267231,0.832578407201422,-305.7800000000002,47.58875324232775,1285.5744000000002,1.2245819600886129e+20,Very High
48.72,Male,50.05,1.54,179.19,153.43,62.8,1.29,1702.8,HIIT,23.291104190598123,2.11,3.0,2.0,21.1,2.01,0.03,223.1,89.6,59.28,1238.0,Other,Dinner,Vegan,48.24,2137.27,180.46,346.1,Steamed,18.23,45.19,3.79,Resistance Band Pull-Aparts,4.01,16.01,Builds lower body power and endurance,359.23,Shoulders,None or Dumbbells,Advanced,Legs,Middle,Bent-over rows,21.103896103896105,1784.32,0.5001345050215208,1.7902097902097902,0.7786751439127073,0.8562419777889392,-464.8,38.39280235260564,926.8134,1.0698368454809867e+20,High
51.68,Male,49.3,1.78,170.31,131.69,66.88,0.84,832.36,Strength,19.728327998522897,2.27,1.95,1.01,15.56,3.0,0.03,282.73,113.36,74.96,1396.0,Other,Dinner,Low-Carb,29.11,198.97,33.19,255.0,Roasted,41.88,105.02,3.68,Bench Press,4.0,24.95,Builds unilateral leg strength and balance,350.98,"Core, Shoulders, Legs",None or Dumbbell,Intermediate,Abs,Lower Chest,Barbell rows,15.55990405251862,2259.0,0.5006285967242143,2.299391480730223,0.6266073673015566,0.7732370383418472,563.64,39.57393429672821,589.6464,8.848990593650798e+19,High
48.07,Male,68.91,1.69,169.69,159.88,72.9,0.75,495.45,Yoga,24.8110641789934,2.51,2.99,1.01,24.13,3.0,-0.02,266.32,106.51,70.6,1849.0,Other,Dinner,Low-Carb,17.02,771.31,42.26,370.49,Roasted,27.26,9.93,3.33,Russian Twists,4.01,18.98,Improves core stability and upper body strength,344.5,"Full Body, Core, Shoulders",Bench or Step,Intermediate,Legs,Posterior,Bicep Curls,24.127306466860407,2126.72,0.5009027986758953,1.5456392395878684,0.8986465543961153,0.9421886970357712,1353.55,51.81269567425564,516.75,7.59954141476589e+19,Medium
53.48,Male,64.08,1.55,194.22,138.62,61.96,1.77,1380.6,Yoga,30.115788641682663,2.71,4.03,3.0,26.67,2.01,-0.02,197.37,78.55,52.97,1855.0,Other,Dinner,Low-Carb,24.22,1551.01,147.17,114.23,Raw,48.82,44.43,1.3,Leg Press,4.99,23.09,Builds upper body strength,351.69,"Legs, Core",Dumbbells,Beginner,Back,Lats,Standing calf raises,26.672216441207077,1580.41,0.4995412582810789,1.2258114856429465,0.5796159080598821,0.7137267016785089,474.4000000000001,44.78180263840975,1244.9826,8.996275755860997e+19,High
44.1,Male,101.88,1.63,188.2,128.8,51.84,1.34,1288.54,Cardio,35.0,2.61,4.01,2.02,38.35,2.99,-0.06,255.24,104.14,69.11,2573.0,Other,Snack,Vegan,0.83,1124.65,274.81,489.53,Baked,33.1,19.17,3.7,Decline Push-ups,5.01,23.02,Targets obliques and improves core rotation,367.59,"Glutes, Hamstrings, Core",Resistance Band or Cable Machine,Advanced,Shoulders,Anterior,Dumbbell curls,38.34544017463962,2059.51,0.4957295667416035,1.0221829603455046,0.5643883836902318,0.6843783209351755,1284.46,66.222,985.1412,1.2910313111378244e+20,Very High
56.88,Female,45.97,1.76,165.49,129.99,60.06,1.45,1393.16,Cardio,20.687837917831924,1.68,3.0,2.01,14.84,3.0,0.02,193.05,78.7,51.66,1144.0,Other,Snack,Paleo,16.81,1664.92,12.9,286.8,Fried,11.99,51.9,3.18,Pull-ups,4.01,20.07,Improves back strength and posture,360.09,"Core, Lower Back",Dumbbells,Advanced,Chest,Lateral,Hammer curl,14.840521694214877,1551.94,0.4975707823756073,1.7119860778768765,0.6632836953428816,0.7854855278264548,-249.16000000000008,36.45980090917266,1044.261,1.0909396331825188e+20,High
50.24,Male,56.57,1.91,183.88,130.8,68.09,1.1,1186.02,Strength,22.22495103680284,2.69,4.0,1.98,15.51,2.01,-0.0,176.67,71.0,47.7,1611.0,Other,Lunch,Keto,7.92,1227.55,135.86,220.24,Steamed,46.53,15.97,1.77,Renegade Rows,4.0,15.07,Builds chest strength,359.53,"Core, Shoulders, Hips",Barbell,Advanced,Legs,Wrist Extensors,Barbell curls,15.506702118911214,1419.98,0.497668981253257,1.2550821990454304,0.5415839018913552,0.7113334783554492,424.98,43.99734519848063,790.966,1.0771572128140812e+20,High
35.2,Male,103.48,1.94,182.88,157.89,63.65,0.84,739.2,Cardio,30.71144412901949,2.4,2.02,1.0,27.49,3.0,0.01,243.25,96.53,64.35,2770.0,Other,Snack,Low-Carb,11.4,122.08,275.66,159.9,Roasted,56.89,17.31,3.9,Superman,4.02,24.09,Builds shoulder width,349.11,"Upper Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Forearms,Grip Strength,Lateral raises,27.494951642044853,1938.27,0.5019940462371083,0.9328372632392732,0.7904050993877378,0.8633530183727034,2030.8,71.69979761529063,586.5048,8.47115268267844e+19,High
42.08,Male,42.69,1.74,161.25,129.77,71.0,1.04,915.2,Cardio,16.25811619831055,1.6,2.98,1.0,14.1,1.99,0.0,332.55,132.28,88.42,1374.0,Other,Lunch,Keto,11.63,836.96,170.63,263.37,Steamed,42.88,38.94,2.22,Scissors Kicks,4.99,15.86,Advanced core exercise,343.32,Core,Box or Platform,Advanced,Abs,Lats,Bent-over rows,14.100277447483156,2655.1000000000004,0.5009980791683929,3.098617943312252,0.6511911357340722,0.8047751937984496,458.8,35.74941019494123,714.1056,7.389518952601993e+19,Medium
50.22,Female,86.8,1.63,160.86,142.6,58.03,1.7,1989.0,Strength,35.0,3.49,4.02,3.0,32.67,2.99,-0.01,256.41,103.33,69.1,2470.0,Other,Dinner,Paleo,9.25,1348.59,172.37,271.49,Boiled,42.45,120.29,2.49,Bicycle Crunches,5.01,17.05,Builds unilateral leg strength and balance,355.95,"Triceps, Chest",Dumbbells,Advanced,Legs,Posterior,Close-grip bench press,32.66965260265723,2060.86,0.4976757276088623,1.1904377880184331,0.8224253622483709,0.8864851423598159,481.0,56.42,1210.23,9.926043165854015e+19,High
36.71,Male,53.97,1.57,170.37,149.83,61.93,1.3,858.0,Yoga,24.50614009627567,2.41,3.0,1.0,21.9,2.99,0.0,203.65,82.4,54.7,1565.0,Other,Breakfast,Paleo,0.57,313.71,128.16,216.74,Raw,55.24,66.98,1.44,Lat Pulldowns,5.0,21.15,Targets lower abs,343.34,"Triceps, Chest",None or Dumbbells,Intermediate,Chest,Lateral,Triceps pushdowns,21.895411578563024,1636.5,0.4977696303085854,1.526774133778025,0.8105864994466987,0.879438868345366,707.0,40.74403619004002,892.684,7.393035753128447e+19,Medium
25.11,Male,81.94,1.61,169.98,159.12,63.05,1.91,1492.09,Yoga,28.60624423675336,3.49,4.01,3.02,31.61,3.99,-0.02,195.55,77.33,52.23,2033.0,Other,Breakfast,Keto,6.43,637.9,265.78,345.13,Boiled,55.54,75.63,1.59,Prone Cobras,5.02,17.0,Combines lower body and upper body strength,345.04,"Shoulders, Upper Back",Box or Platform,Beginner,Chest,Middle,Incline dumbbell press,31.61143474402993,1561.59,0.5008997239992572,0.943739321454723,0.8984382306181615,0.9361101306036004,540.9100000000001,58.5000434724043,1318.0528,7.697388526011959e+19,Medium
18.12,Male,67.91,1.8,174.03,152.66,50.06,1.09,1179.16,Strength,21.837208063245534,3.3,3.99,2.02,20.96,3.0,-0.03,293.87,118.41,79.09,2048.0,Other,Snack,Balanced,46.5,195.37,60.12,185.74,Boiled,41.22,83.84,4.68,Bear Crawls,4.99,18.02,Builds unilateral leg strength and balance,338.57,"Chest, Triceps",Bench or Sturdy Surface,Beginner,Shoulders,Lateral,Bent-over rows,20.959876543209877,2360.93,0.4978885439212514,1.7436312766897364,0.8276195853835605,0.8772050795839798,868.8399999999999,53.08035200424995,738.0826000000001,6.5947187587834634e+19,Medium
28.23,Female,107.91,1.79,183.14,119.98,68.12,1.33,1434.01,Strength,33.600239933670366,2.1,4.0,1.98,33.68,2.02,1.01,222.31,89.21,60.04,2850.0,Other,Lunch,Keto,19.51,616.92,75.08,168.02,Baked,20.82,102.76,3.31,Resistance Band Pull-Aparts,3.98,15.9,Strengthens core and improves mobility,373.53,"Full Body, Core, Shoulders",Kettlebell,Beginner,Legs,Posterior,Towel pull-up,33.67872413470241,1786.44,0.4977721054163588,0.8267074413863404,0.4508781081551035,0.6551272250737141,1415.99,71.65198108757632,993.5898,1.4716757573444688e+20,Very High
31.17,Female,54.27,1.76,172.14,133.11,68.93,1.23,884.86,Yoga,20.54153375201699,1.8,4.01,1.99,17.52,2.0,1.0,174.32,68.42,45.69,1678.0,Other,Dinner,Paleo,28.25,1280.39,31.44,210.62,Baked,20.66,15.02,1.03,Plyo Squats,4.02,23.98,Builds calf muscles,362.95,"Chest, Triceps, Shoulders",Low Bar or TRX,Beginner,Arms,Anterior,Dumbbell curls,17.52001549586777,1382.17,0.5044820825224103,1.2607333701861063,0.6218389690921424,0.7732659463227607,793.14,43.12210963278038,892.857,1.1637711152142726e+20,Very High
36.96,Male,69.32,1.5,195.76,129.8,66.17,0.68,448.8,Yoga,31.80336515101464,2.38,2.0,1.0,30.81,3.02,0.02,256.91,103.94,69.74,1867.0,Other,Dinner,Paleo,42.55,630.21,137.44,487.1,Grilled,9.7,12.8,1.83,Leg Press,3.99,23.99,Improves core stability and balance,335.8,Quadriceps,Wall,Advanced,Forearms,Lower,Decline cable crossovers,30.808888888888887,2071.06,0.4961903566289726,1.4994229659549914,0.4910101088046918,0.6630568042501023,1418.2,47.273907277316646,456.6880000000001,6.166753167471928e+19,Low
58.34,Male,90.26,1.72,199.05,149.99,54.96,0.89,586.33,Yoga,30.306974720360685,2.09,1.99,1.0,30.51,3.02,0.0,313.33,126.18,83.99,2420.0,Other,Lunch,Vegan,8.11,211.18,60.04,480.34,Raw,57.67,46.75,3.79,Squats,4.02,23.09,Builds explosive power,336.54,Full Body,Bench or Sturdy Surface,Beginner,Forearms,Wrist Flexors,Wrist extension,30.509734991887512,2513.95,0.4985461126911832,1.397961444715267,0.6595183565826913,0.7535292640040191,1833.67,62.90492461740246,599.0412,6.278625450114611e+19,Low
27.84,Male,108.14,1.79,182.99,119.93,68.18,1.33,1437.6,Strength,34.25573508168008,2.08,4.02,2.01,33.75,2.01,1.0,223.32,88.83,59.19,2944.0,Other,Lunch,Low-Carb,19.85,597.52,78.87,162.41,Boiled,20.95,104.01,3.3,Burpees,4.0,16.07,Improves unilateral leg strength and balance,373.22,Core,Kettlebell,Intermediate,Shoulders,Wrist Flexors,Towel pull-up,33.750507162697794,1781.31,0.5014736345723091,0.8214351766228962,0.4507447086490723,0.6553910049729493,1506.4,71.09584808267117,992.7652000000002,1.461727018557145e+20,Very High
55.97,Male,129.37,1.95,160.0,129.09,65.77,0.99,652.21,Yoga,30.96962020991208,3.5,2.01,1.0,34.02,3.99,0.01,295.97,117.96,79.28,3374.0,Other,Dinner,Low-Carb,7.47,1877.28,49.99,288.36,Baked,10.53,27.92,1.29,Face Pulls,3.99,23.92,Improves coordination and cardiovascular health,375.56,"Core, Shoulders, Legs",Dumbbells or Barbell,Advanced,Abs,Lateral,Barbell hip thrusts,34.02235371466141,2369.24,0.4996876635545577,0.9118033547190229,0.6719728324312852,0.8068125,2721.79,89.30460233443675,743.6088,1.5383059596494877e+20,Very High
31.14,Female,48.09,1.65,163.4,166.04,59.97,1.11,1341.88,HIIT,20.550606977483568,2.52,2.0,1.0,17.66,4.0,0.02,245.35,98.04,64.85,1196.0,Other,Dinner,Paleo,1.92,1936.69,299.78,352.14,Raw,15.2,106.93,1.21,Deadlifts,4.0,15.03,Improves balance and coordination,336.0,"Biceps, Forearms",Step or Box,Intermediate,Shoulders,Posterior,Plank,17.66391184573003,1957.21,0.501428053198175,2.0386774797255147,1.0255245093299814,1.0161566707466338,-145.8800000000001,38.20721310452816,745.9200000000001,6.196814974609244e+19,Low
37.07,Male,75.05,1.82,189.36,127.27,60.15,1.22,1174.13,Cardio,21.126303032206938,3.2,4.01,2.03,22.66,3.0,-0.0,273.96,108.87,73.38,2084.0,Other,Breakfast,Balanced,19.25,1105.43,285.56,219.28,Baked,21.19,24.43,3.8,Wall Angels,5.01,22.02,Targets lower chest,336.66,"Biceps, Forearms",None or Dumbbell,Beginner,Arms,Quads,Decline dumbbell flyes,22.657287767177877,2191.74,0.4999863122450655,1.4506329113924052,0.5194644377370172,0.6721060414026193,909.87,59.19470957432869,821.4504000000001,6.296933788429902e+19,Low
45.97,Male,56.91,1.6,185.31,142.82,65.07,0.87,574.2,Yoga,26.997518316872817,1.57,3.03,1.0,22.23,3.98,-0.0,254.99,101.51,67.59,1564.0,Other,Breakfast,Paleo,37.41,868.83,232.12,340.36,Raw,47.64,108.98,3.97,Burpees,5.0,19.93,Targets abdominal muscles,349.89,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Beginner,Back,Anterior,Donkey kicks,22.230468749999996,2034.31,0.5013788458986094,1.7836935512212266,0.6466234198270125,0.7707085424423937,989.8,41.54571232586768,608.8086,8.626995548677933e+19,High
29.22,Female,55.47,1.61,177.16,127.94,51.08,1.42,1407.08,Strength,24.75187451747376,2.28,3.02,1.01,21.4,3.01,0.02,271.66,108.64,72.26,1507.0,Other,Lunch,Paleo,34.05,2171.52,34.12,122.46,Grilled,50.54,106.96,1.1,Burpees,3.99,22.04,Improves core stability,367.61,"Obliques, Core",None or Dumbbells,Intermediate,Legs,Grip Strength,Donkey kicks,21.399637359669764,2171.54,0.5004006373357157,1.958536145664323,0.6096129441624365,0.7221720478663355,99.92000000000009,41.7401352051573,1044.0124,1.2916052704042759e+20,Very High
30.96,Male,86.12,1.77,172.0,150.55,66.22,1.28,1382.4,Strength,28.700236457434546,3.3,3.01,2.0,27.49,2.0,2.97,278.94,112.43,75.08,2352.0,Other,Dinner,Vegan,19.59,1479.61,229.11,196.58,Fried,31.7,33.8,1.03,Scissors Kicks,4.01,19.09,Builds upper body strength,360.15,"Quadriceps, Glutes",None or Dumbbells,Beginner,Forearms,Triceps,Military press,27.48890804047368,2241.2,0.497840442620025,1.3055039479795634,0.797220646625071,0.8752906976744187,969.6,61.40335636285737,921.984,1.092425463178993e+20,High
23.45,Male,80.87,1.79,177.98,125.98,58.93,1.55,1809.32,Strength,26.056012084598883,3.47,3.99,2.97,25.24,2.97,0.04,215.49,86.69,57.68,2148.0,Other,Lunch,Keto,18.57,159.12,62.06,246.01,Steamed,6.72,50.66,3.4,Jumping Jacks,4.99,16.92,Improves hip power and cardiovascular fitness,362.47,"Quadriceps, Calves, Glutes","Bench, Barbell",Beginner,Chest,Wrist Flexors,Leg curls,25.23953684341937,1727.84,0.4988656357070098,1.0719673550142204,0.5632087358252836,0.7078323407124396,338.68000000000006,59.79850302718488,1123.6570000000002,1.1512575426565813e+20,Very High
42.26,Male,58.17,1.57,167.52,121.74,51.78,1.83,1901.74,Cardio,27.126601099533296,2.7,4.01,2.99,23.6,3.0,0.03,298.17,118.86,79.21,1561.0,Other,Lunch,Balanced,38.39,195.35,139.1,365.66,Fried,25.32,63.52,1.49,Prone Cobras,4.99,16.03,Strengthens core and improves mobility,330.69,"Lower Chest, Triceps","Bench, Barbell",Advanced,Arms,Lats,Dumbbell flyes,23.59933465860684,2381.01,0.500913477893835,2.043321299638989,0.6044582685329185,0.7267191977077363,-340.74,42.39045614040148,1210.3254,5.440843253489213e+19,Low
58.81,Male,88.24,1.76,186.79,167.83,73.96,1.35,1296.0,Cardio,28.504014179837803,2.99,2.99,2.0,28.49,4.0,0.0,292.01,117.15,77.69,2277.0,Other,Dinner,Vegan,20.25,1570.16,296.99,495.25,Boiled,14.12,27.35,2.48,Calf Raises,3.99,20.01,Builds unilateral leg strength,338.24,"Core, Shoulders, Legs",Resistance Band or Cable Machine,Advanced,Arms,Quads,Chest flyes,28.486570247933884,2335.85,0.5000492326133955,1.327629193109701,0.8319595852166979,0.8984956368113926,981.0,63.08805788771111,913.248,6.542402489508598e+19,Medium
55.01,Male,76.84,1.73,195.96,157.65,65.04,1.08,950.4,Cardio,28.776070599444303,2.6,3.01,1.0,25.67,3.0,-0.0,256.8,102.21,68.75,2105.0,Other,Dinner,Vegetarian,21.89,1653.57,229.69,291.12,Raw,27.31,43.35,2.08,Zottman Curls,5.0,20.04,Targets biceps and forearms,339.7,"Biceps, Forearms",Resistance Band or Cable Machine,Beginner,Legs,Triceps,Dumbbell front raises,25.674095359016334,2054.79,0.4999050997912195,1.3301665799062987,0.707378551787351,0.8045009185548071,1154.6,54.728467351387,733.7520000000001,6.77665527301866e+19,Medium
56.77,Male,45.37,1.76,164.48,129.98,60.16,1.44,1903.97,HIIT,22.044585015882795,1.71,2.96,2.02,14.65,3.0,-0.05,193.44,78.29,52.07,1476.0,Other,Dinner,Paleo,16.43,1682.96,8.52,286.11,Roasted,12.31,51.85,3.2,Rows,4.01,20.05,Improves unilateral leg strength and balance,358.8,Calves,Bench or Step,Beginner,Arms,Lower Chest,Dumbbell curls,14.646823347107436,1555.5500000000002,0.4974189193532833,1.7255895966497687,0.6692868098159509,0.7902480544747081,-427.97,35.36837177829397,1033.344,1.0594204918630959e+20,High
56.93,Male,76.35,1.86,172.96,141.09,54.66,1.14,1231.2,Strength,23.387727572488192,2.8,3.99,2.0,22.07,2.0,0.01,203.63,82.76,55.06,2139.0,Other,Dinner,Vegan,4.48,351.9,277.34,164.56,Steamed,7.97,64.73,4.2,Deadlifts,4.02,16.01,Improves core rotation strength,354.18,"Rear Deltoids, Upper Back",Bench or Sturdy Surface,Beginner,Abs,Lats,Incline dumbbell press,22.069025320846336,1641.1,0.496325635244653,1.083955468238376,0.7306001690617075,0.8157377428307123,907.8,58.49346999840526,807.5304,9.52996426546222e+19,High
20.28,Female,86.34,1.92,171.99,136.01,57.96,1.72,1787.42,Cardio,23.123434593368227,3.51,5.0,2.99,23.42,1.99,0.98,242.18,96.48,64.46,2532.0,Other,Snack,Keto,18.0,134.93,95.03,229.58,Steamed,43.63,111.25,1.9,Shoulder Press,4.99,18.97,Improves core rotation strength,361.96,"Back, Core, Shoulders",Resistance Band or Cable Machine,Beginner,Chest,Triceps,Hammer curl,23.421223958333336,1934.78,0.500687416657191,1.1174426685198051,0.6844689993861263,0.7908017908017907,744.5799999999999,66.37522657208588,1245.1424,1.1380914531684727e+20,Very High
37.03,Female,55.24,1.57,181.84,123.14,53.06,0.98,969.32,Strength,21.35932064414682,2.42,1.99,1.0,22.41,2.01,1.01,209.29,82.99,55.59,1403.0,Other,Snack,Low-Carb,20.39,2048.8,223.49,235.96,Boiled,9.28,23.11,2.23,Mountain Climbers,3.99,25.02,Improves balance and coordination,341.02,"Glutes, Hamstrings",Kettlebell,Intermediate,Arms,Lower,Crunches,22.41064546229056,1669.4299999999998,0.501464571740055,1.5023533671252711,0.544183879484392,0.6771887373515179,433.68,43.4411112761733,668.3992,6.994750887996363e+19,Medium
47.02,Male,39.83,1.76,172.52,132.27,62.94,0.8,968.88,HIIT,16.556604880807367,2.18,2.98,1.01,12.86,4.03,-0.01,249.8,99.84,66.8,1079.0,Other,Snack,Vegetarian,11.5,2236.79,71.44,264.49,Raw,13.15,38.61,2.58,Russian Twists,3.99,18.0,Targets lower chest,333.86,Lower Abs,Barbell,Advanced,Forearms,Lower Chest,Bicep Curls,12.85834194214876,1999.76,0.4996599591951035,2.5066532764248057,0.6326884467968608,0.766693716670531,110.12,33.23550427597442,534.176,5.881731445933766e+19,Low
20.95,Male,59.58,1.7,178.88,122.46,51.83,1.97,1534.24,Yoga,23.25400066204313,2.7,5.0,2.98,20.62,4.01,3.99,392.04,156.53,105.22,1748.0,Other,Snack,Vegetarian,37.82,2157.23,91.58,372.74,Boiled,53.0,41.27,4.15,Shoulder Press,4.01,25.01,Builds chest strength,368.32,"Rear Deltoids, Upper Back",Wall,Advanced,Chest,Upper,Hyperextensions,20.6159169550173,3141.26,0.4992136913213169,2.627223900637798,0.5559228650137741,0.684593023255814,213.76,45.72526640555471,1451.1808,1.3121265141881563e+20,Very High
51.32,Female,57.37,1.77,177.37,122.66,71.93,1.08,1035.94,Cardio,20.82315881565,2.1,4.0,1.99,18.31,2.0,0.96,333.93,133.54,88.9,1846.0,Other,Dinner,Vegetarian,38.77,885.25,271.33,247.34,Raw,58.32,112.93,1.97,Russian Twists,4.99,20.04,Builds upper body strength,345.65,"Back, Biceps",Dumbbells,Advanced,Back,Wrist Extensors,Chest flyes,18.312106993520377,2669.98,0.5002734102877175,2.327697402823776,0.4811267071320181,0.6915487399221965,810.06,45.42375378746159,746.604,7.809248374090105e+19,Medium
37.12,Female,73.84,1.69,174.1,130.7,65.74,0.54,534.11,Strength,29.082061926129825,1.63,2.01,1.0,25.85,2.02,0.99,320.79,128.72,85.82,1903.0,Other,Lunch,Paleo,29.4,739.67,26.99,164.92,Steamed,44.14,62.38,1.6,Lat Pulldowns,4.99,20.95,Improves balance and leg strength,358.88,"Lower Abs, Hip Flexors",Box or Platform,Beginner,Chest,Wrist Extensors,Barbell rows,25.853436504324083,2570.42,0.4992024649668147,1.743228602383532,0.5994832041343668,0.7507179781734635,1368.89,52.36580547374574,387.5904000000001,1.061351648745408e+20,High
53.63,Male,70.38,1.57,197.98,163.42,65.04,1.14,753.08,Yoga,29.25803505051362,2.11,2.97,1.01,28.55,2.01,-0.01,258.98,103.77,69.27,1946.0,Other,Lunch,Keto,33.42,719.12,159.39,283.31,Steamed,58.0,76.71,1.78,Tricep Extensions,4.99,15.05,Strengthens back and improves posture,350.32,Full Core,Bench or Chair,Intermediate,Legs,Lower,Hanging leg raises,28.552882469877076,2074.43,0.4993757321288258,1.4744245524296675,0.740033097638032,0.8254369128194767,1192.92,49.78819493144851,798.7295999999999,8.713980577013064e+19,High
35.99,Male,69.81,1.65,165.15,126.3,64.83,1.24,817.66,Yoga,32.630831941843105,2.7,2.99,1.0,25.64,2.0,0.01,257.73,102.63,68.48,2006.0,Other,Breakfast,Low-Carb,10.27,98.72,37.64,448.03,Boiled,50.95,38.23,1.57,Step-ups,4.01,14.99,Improves balance and coordination,340.42,"Core, Shoulders, Hips","Bench, Barbell",Advanced,Arms,Anterior,Towel pull-up,25.64187327823692,2057.76,0.5009913692558898,1.4701332187365703,0.6127392344497608,0.7647593097184378,1188.34,47.03041622139933,844.2416000000001,6.894864384828821e+19,Medium
27.89,Female,68.93,1.58,182.37,135.31,49.84,1.48,1599.73,Strength,26.50335170889465,2.0,3.0,2.01,27.61,3.0,1.02,256.12,102.04,67.38,1843.0,Other,Dinner,Paleo,2.0,1390.48,149.31,206.23,Fried,34.56,19.83,4.68,Rows,5.01,23.93,Improves balance and leg strength,333.98,"Quadriceps, Hamstrings, Glutes",Barbell,Beginner,Abs,Lats,Dumbbell rows,27.61176093574748,2039.06,0.5024275891832511,1.4803423763238066,0.6449105862823512,0.7419531721226079,243.27,50.66123966705892,988.5808,5.899019892081834e+19,Low
23.35,Male,43.96,1.63,196.02,121.98,58.0,0.59,715.2,HIIT,21.82191675410767,2.72,1.96,1.02,16.55,2.99,-0.02,260.75,103.71,69.13,1199.0,Other,Snack,Keto,44.04,1408.82,151.18,336.19,Fried,14.86,19.52,2.98,Leg Raises,3.99,24.03,Builds lower body power,347.78,"Full Body, Core, Shoulders",None or Dumbbells,Advanced,Shoulders,Lower Chest,Crunches,16.545598253603824,2080.01,0.5014398969235725,2.35919017288444,0.4635560063758875,0.6222834404652586,483.8,34.36708539489427,410.3804,8.21111495832234e+19,Medium
33.9,Male,88.3,1.64,197.59,146.67,69.96,1.91,1492.09,Yoga,33.19791260694439,3.49,3.98,3.02,32.83,3.01,0.04,245.04,98.45,65.15,2536.0,Other,Lunch,Paleo,36.6,1199.43,197.33,215.52,Grilled,57.08,4.25,1.62,Jumping Jacks,4.99,15.11,Strengthens lower abs,338.95,"Quadriceps, Hamstrings, Glutes",Barbell,Intermediate,Chest,Posterior,Bird dog,32.830160618679365,1960.31,0.5000025506169943,1.1149490373725934,0.6010342395988403,0.7422946505389948,1043.91,58.9862431680681,1294.789,6.655416395232469e+19,Medium
42.54,Male,107.88,1.73,173.65,150.32,66.05,1.33,874.61,Yoga,35.0,2.2,1.98,1.0,36.05,1.96,0.02,261.17,104.68,69.64,2821.0,Other,Snack,Low-Carb,41.13,2438.2,234.69,461.94,Grilled,56.32,15.45,4.12,Leg Press,4.02,24.96,Improves coordination and cardiovascular health,354.43,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Beginner,Chest,Wrist Extensors,Plank,36.04530722710415,2090.16,0.4998086270907491,0.9703374119391918,0.7831784386617099,0.865649294558019,1946.39,70.122,942.7838,9.585052048388463e+19,High
39.21,Male,55.22,1.6,183.92,150.94,68.92,0.9,892.62,Strength,25.81837307171109,2.0,2.01,1.02,21.57,2.0,0.01,207.07,82.31,55.11,1448.0,Other,Lunch,Low-Carb,14.55,1809.15,224.53,336.42,Raw,10.24,67.66,2.7,Push-ups,5.01,23.01,Strengthens core and improves mobility,329.14,"Back, Hamstrings, Glutes",None or Dumbbells,Beginner,Forearms,Lats,Dumbbell rows,21.5703125,1653.51,0.5009222804821258,1.4905831220572257,0.7132173913043479,0.8206829056111353,555.38,40.963094389801135,592.452,5.236033744517017e+19,Low
20.86,Male,101.21,1.95,171.08,131.36,68.89,0.97,960.3,Strength,29.009356752975155,3.09,2.99,1.0,26.62,2.99,-0.0,179.28,71.41,48.34,2783.0,Other,Dinner,Paleo,24.7,719.24,102.13,318.11,Roasted,17.97,109.96,1.1,Resistance Band Pull-Aparts,4.0,18.1,Improves cardiovascular fitness,370.13,Quadriceps,Pull-up Bar,Intermediate,Chest,Grip Strength,Triceps dips,26.616699539776462,1437.8200000000002,0.4987550597432223,0.7055626914336528,0.6113122614737254,0.767827916764087,1822.7,71.84963003031383,718.0522,1.365741719860994e+20,Very High
20.77,Female,74.94,1.93,187.02,140.78,55.86,1.34,968.02,Yoga,19.29571343721591,2.5,3.03,2.04,20.12,3.01,0.02,316.86,126.29,83.95,1885.0,Other,Lunch,Balanced,10.23,643.73,95.79,179.69,Steamed,42.16,23.27,2.27,Windshield Wipers,4.0,18.84,Builds unilateral leg strength,353.21,"Chest, Triceps, Shoulders","Bench, Barbell",Advanced,Legs,Lower,Incline dumbbell press,20.11866090364842,2528.15,0.501331012795918,1.6852148385374968,0.6474534919182676,0.7527537161800877,916.98,60.4797923501504,946.6028,9.318845987598197e+19,High
30.88,Male,42.85,1.76,181.53,121.08,64.9,1.46,1283.63,Cardio,16.72118126977481,2.21,3.04,1.0,13.83,2.99,0.01,200.64,80.57,54.25,1333.0,Other,Lunch,Keto,0.47,1361.69,27.44,378.44,Baked,43.36,73.44,4.2,Russian Twists,3.99,21.98,Builds upper body strength,359.42,"Triceps, Chest",Barbell,Intermediate,Abs,Lats,Decline dumbbell flyes,13.8332902892562,1613.09,0.4975295860739326,1.8802800466744456,0.4816942467632684,0.666997190547017,49.36999999999989,35.684973825901494,1049.5064,1.0744679883703737e+20,High
18.0,Female,57.29,1.75,193.0,160.46,74.16,1.3,936.0,Yoga,22.690785052946296,2.39,3.0,2.0,18.71,2.02,0.02,233.09,92.83,61.64,1636.0,Other,Breakfast,Paleo,30.59,1800.71,254.46,291.85,Raw,28.07,81.71,3.3,Plyo Squats,3.99,24.95,Isolates and strengthens triceps,343.32,"Quadriceps, Calves, Glutes",Dumbbells or Barbell,Intermediate,Forearms,Posterior,Preacher curls,18.706938775510203,1858.44,0.5016895891177546,1.6203525920754058,0.7261864692022889,0.83139896373057,700.0,44.29044924316707,892.6320000000001,7.389518952601993e+19,Medium
51.91,Female,65.91,1.52,187.65,139.22,52.82,1.28,921.6,Yoga,27.927069533957848,2.29,4.03,2.0,28.53,2.98,-0.03,238.65,96.4,63.95,1891.0,Other,Breakfast,Vegan,34.23,275.18,150.11,318.96,Fried,11.71,46.21,1.29,Thrusters,4.99,22.03,Improves shoulder mobility and posture,337.47,Full Core,Bench or Step,Advanced,Back,Lower Chest,Bent-over lateral raises,28.527527700831023,1915.75,0.4982904867545348,1.462600515854954,0.6408069420752058,0.7419131361577405,969.4,47.50326847016838,863.9232000000001,6.421745751975632e+19,Low
55.88,Female,128.87,1.78,194.01,125.6,64.26,1.28,1267.2,Strength,35.0,2.7,1.97,1.0,40.67,2.99,0.03,175.11,69.92,46.54,3137.0,Other,Breakfast,Balanced,13.06,348.94,185.85,139.1,Baked,57.18,61.37,2.01,Shoulder Press,4.0,15.86,Enhances full-body coordination and stability,355.76,"Shoulders, Upper Back",Bench or Step,Intermediate,Arms,Anterior,Barbell hip thrusts,40.67352606994066,1398.98,0.5006790661767859,0.5425622720571118,0.4727552986512523,0.6473893098293902,1869.8,83.7655,910.7456,9.882845094780142e+19,High
55.77,Male,126.04,1.8,189.02,130.73,72.79,1.26,1361.93,Strength,35.0,2.7,4.01,2.01,38.9,2.0,0.0,238.37,95.15,63.58,3349.0,Other,Snack,Paleo,21.08,329.28,61.79,310.84,Raw,52.59,84.45,1.35,Plyo Squats,4.01,21.03,Targets lower abs,367.26,Quadriceps,Box or Platform,Intermediate,Legs,Quads,Incline dumbbell press,38.901234567901234,1906.3,0.5001731102135026,0.7549190733100603,0.4984943646218702,0.6916199343984762,1987.07,81.926,925.4952,1.2815932571564476e+20,Very High
53.94,Male,49.9,1.61,187.46,156.99,67.0,1.46,1764.99,HIIT,24.4476872944884,2.7,2.01,1.0,19.25,2.0,0.97,310.44,124.79,83.03,1216.0,Other,Breakfast,Keto,26.7,1188.37,161.14,457.23,Steamed,13.6,64.08,1.47,Face Pulls,3.02,10.0,Activates and strengthens glutes,289.36,"Back, Core, Shoulders",Pull-up Bar,Intermediate,Abs,Upper,Military press,19.25080050923961,2488.19,0.4990615668417604,2.500801603206413,0.7470529636393823,0.8374586578470073,-548.99,37.70060404005029,844.9312,1.8290395056046316e+19,Low
50.07,Male,100.86,1.67,192.18,126.58,56.96,0.54,356.08,Yoga,31.767415590374164,2.9,2.04,1.0,36.16,3.01,0.0,312.23,125.75,83.56,2685.0,Other,Snack,Vegan,5.64,87.38,182.67,269.63,Grilled,37.4,68.37,3.5,Decline Push-ups,4.99,18.06,Strengthens back and improves posture,336.7,Full Core,None or Dumbbells,Intermediate,Forearms,Upper,Barbell rows,36.16479615619061,2503.96,0.4987779357497723,1.2467777116795558,0.5148646649903861,0.6586533458216255,2328.92,68.81938463554862,363.636,6.3030469745240244e+19,Low
53.07,Female,45.14,1.79,163.87,160.14,72.16,1.33,959.2,Yoga,17.67195698051698,2.1,2.99,2.02,14.09,3.01,-0.01,224.63,89.09,59.7,1333.0,Other,Dinner,Balanced,37.09,1331.92,183.02,294.76,Fried,53.59,79.41,3.69,Bench Press,4.98,23.07,Improves back strength and posture,362.08,Full Core,Dumbbells,Advanced,Forearms,Grip Strength,Hyperextensions,14.088199494397804,1792.1800000000003,0.5013558905913468,1.973637571998228,0.9593283175226256,0.9772380545554402,373.8,37.16287861899464,963.1328,1.141177404728892e+20,Very High
33.49,Male,67.86,1.68,168.84,128.56,57.0,0.66,581.33,Cardio,25.62345560956044,3.4,1.96,1.01,24.04,1.99,3.99,427.95,170.21,114.42,1940.0,Other,Lunch,Vegetarian,42.21,1705.7,22.01,142.92,Steamed,51.13,109.7,3.69,Scissors Kicks,4.02,14.94,Strengthens shoulders,363.66,Shoulders,None or Dumbbells,Beginner,Back,Middle,Crunches,24.04336734693878,3422.42,0.5001723926344516,2.508252284114353,0.6398426323319027,0.7614309405354182,1358.67,50.47192302335228,480.03120000000007,1.18249971839221e+20,Very High
56.46,Male,118.13,1.9,198.8,125.99,67.86,0.65,786.5,HIIT,33.49961771520351,3.2,2.01,1.0,32.72,2.0,-0.01,208.35,83.26,54.84,2997.0,Other,Breakfast,Vegan,42.89,1036.71,6.75,471.78,Boiled,21.04,52.19,3.92,Leg Press,4.99,21.01,Strengthens lower abs,351.78,"Chest, Triceps, Shoulders",Kettlebell,Advanced,Chest,Grip Strength,Towel pull-up,32.72299168975069,1660.0,0.5020481927710844,0.7048167273342928,0.4439437910493355,0.6337525150905432,2210.5,78.55690159303009,457.314,9.015098535866512e+19,High
44.1,Male,65.14,1.8,192.13,139.09,67.93,0.73,884.1,HIIT,25.94362693679584,2.7,2.01,1.01,20.1,3.0,-0.03,203.94,82.21,54.38,1641.0,Other,Lunch,Low-Carb,46.03,2358.09,127.44,139.34,Roasted,19.4,92.96,2.29,Plyometric Push-ups,3.0,12.04,Improves hip power and cardiovascular fitness,315.61,Lower Abs,"Bench, Barbell",Intermediate,Back,Triceps,Triceps pushdowns,20.104938271604937,1634.02,0.4992350154832866,1.2620509671476818,0.5729468599033817,0.7239369177119659,756.9,48.24032141337119,460.7906,3.716470907942848e+19,Low
41.05,Male,67.01,1.77,160.98,148.78,50.15,1.22,1610.4,HIIT,23.780924111346927,2.59,2.97,2.0,21.39,3.99,0.98,277.27,111.24,73.8,1672.0,Other,Dinner,Paleo,27.09,1909.19,241.74,384.87,Fried,33.06,17.8,1.28,Tricep Dips,4.0,18.1,Builds upper body strength,364.1,Full Core,Wall,Advanced,Shoulders,Grip Strength,Overhead triceps extensions,21.38912828369881,2218.24,0.4999819676860935,1.6600507386957168,0.8899215013985384,0.9242141880979003,61.59999999999991,51.07440275298643,888.404,1.1942385157858743e+20,Very High
23.4,Male,68.1,1.61,186.23,159.4,66.09,1.34,1180.27,Cardio,27.75470290856513,1.81,2.04,1.01,26.27,3.0,-0.04,323.48,128.6,86.49,1832.0,Other,Lunch,Paleo,5.93,1440.63,13.94,249.25,Grilled,38.94,43.67,3.69,Glute Bridges,4.0,22.03,Targets biceps and forearms,337.02,Full Core,Barbell,Intermediate,Arms,Wrist Flexors,Dumbbell curls,26.27213456270977,2586.73,0.5002145566023513,1.8883994126284875,0.776677209921758,0.8559308382108146,651.73,49.19904731926715,903.2136,6.35214033352427e+19,Low
52.56,Female,105.45,1.62,188.89,140.91,61.17,1.35,891.81,Yoga,35.0,3.21,3.01,1.01,40.18,3.01,0.01,268.28,108.0,71.22,2830.0,Other,Snack,Low-Carb,45.34,1114.51,185.83,454.82,Grilled,16.94,61.02,2.82,Dips,5.0,21.94,Builds back strength,347.06,Core,Dumbbells,Intermediate,Back,Middle,Barbell hip thrusts,40.1806127114769,2146.1,0.5000326173058105,1.0241820768136558,0.6243344816786721,0.7459897294721796,1938.19,68.5425,937.062,8.073288003625542e+19,Medium
53.49,Male,64.45,1.53,171.32,120.22,58.1,1.76,2059.2,Strength,25.90769673761512,2.7,4.0,3.0,27.53,3.01,-0.04,221.4,88.08,59.24,1805.0,Other,Dinner,Balanced,28.6,1945.89,195.7,337.13,Fried,13.47,34.06,1.93,Russian Twists,4.0,14.95,Combines lower body and upper body strength,365.29,"Lower Abs, Hip Flexors",Kettlebell,Advanced,Legs,Anterior,Bird dog,27.532145755905848,1771.08,0.5000338776339861,1.3666408068269975,0.5486663133721957,0.7017277609152464,-254.19999999999985,47.75248945260705,1285.8208000000002,1.2265006971459479e+20,Very High
39.39,Female,68.58,1.64,161.95,154.65,53.18,1.34,1445.99,Strength,24.884920428752828,1.49,2.99,1.99,25.5,2.99,0.98,319.43,126.97,84.9,1885.0,Other,Dinner,Vegan,7.35,1283.12,160.73,240.55,Grilled,9.79,7.95,3.0,Zottman Curls,4.01,24.03,Builds calf muscles,339.84,"Triceps, Chest",Dumbbells or Barbell,Beginner,Shoulders,Upper,Seated cable rows,25.498215348007143,2549.7,0.5011256226222693,1.8514144065325169,0.9328859060402686,0.954924359370176,439.01,51.513921569961305,910.7712,6.799500011475369e+19,Medium
42.9,Male,65.08,1.66,190.55,132.1,69.2,1.87,2186.22,Strength,23.529143802895124,2.68,4.01,2.99,23.62,2.02,3.96,334.05,133.26,89.33,1953.0,Other,Snack,Paleo,38.84,204.92,38.58,391.26,Baked,24.79,68.27,4.39,Dead Bugs,4.01,16.9,Improves core stability,340.17,Shoulders,Parallel Bars or Chair,Beginner,Legs,Triceps,Leg raises,23.617361010306286,2673.21,0.499848496751097,2.047633681622618,0.5183353934899051,0.6932563631592757,-233.2199999999998,49.767233213075855,1272.2358000000002,6.8536160316337504e+19,Medium
57.69,Male,74.83,1.67,173.06,159.2,59.99,1.03,1113.33,Strength,25.49423454831612,2.0,4.0,2.01,26.83,3.02,1.02,338.61,136.0,90.71,2008.0,Other,Breakfast,Vegan,10.41,406.8,289.94,170.6,Baked,56.25,118.07,4.43,Resistance Band Pull-Aparts,5.0,19.98,Builds explosive upper body power,370.52,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Beginner,Legs,Lateral,Crunches,26.831367205708343,2714.83,0.4989041671117529,1.8174528932246423,0.8774210665959139,0.9199121691898764,894.6700000000001,55.75266428749504,763.2712,1.3775427996545555e+20,Very High
28.71,Male,76.27,1.8,175.25,148.37,56.87,1.31,941.63,Yoga,27.016605085886333,1.91,4.02,1.98,23.54,3.0,3.98,408.28,162.29,108.35,2223.0,Other,Breakfast,Vegetarian,3.1,391.86,121.54,193.53,Boiled,10.29,94.33,2.25,Calf Raises,4.01,18.03,Builds explosive upper body power,362.48,"Glutes, Hamstrings, Core",Resistance Band or Cable Machine,Beginner,Forearms,Posterior,Decline dumbbell flyes,23.54012345679012,3257.43,0.5013522930653921,2.127835321882785,0.7729346173340091,0.8466191155492154,1281.37,55.6644353009945,949.6976,1.1515170322792851e+20,Very High
58.86,Male,123.35,1.88,177.54,161.28,66.97,1.31,1727.76,HIIT,33.308633574446446,2.6,3.98,1.99,34.9,3.04,0.01,294.85,118.67,79.02,3210.0,Other,Lunch,Low-Carb,5.58,2035.32,144.86,237.49,Steamed,17.05,6.19,2.1,Leg Press,4.01,20.0,Builds explosive upper body power,359.62,"Core, Lower Back",Dumbbells or Barbell,Intermediate,Forearms,Grip Strength,Bicycle crunches,34.89984155726573,2365.26,0.4986343996008895,0.962059181191731,0.8529438364836756,0.9084150050692802,1482.24,82.26380048592031,942.2044,1.079361880678244e+20,High
40.0,Male,88.51,1.87,196.33,134.2,54.14,1.96,2798.49,HIIT,29.02874336394056,3.51,4.99,2.98,25.31,3.0,0.01,151.15,60.64,40.65,2384.0,Other,Snack,Vegetarian,31.53,1848.31,185.32,465.67,Boiled,20.84,12.93,1.91,Kettlebell Swings,5.01,23.06,Enhances full-body coordination and stability,332.87,"Upper Back, Rear Deltoids",Step or Box,Beginner,Back,Wrist Extensors,Barbell hip thrusts,25.31098973376419,1213.01,0.4984295265496575,0.6851203253869619,0.5630494408889514,0.6835430143126368,-414.4899999999998,62.81665924857621,1304.8504,5.740790589672743e+19,Low
32.77,Male,65.36,1.71,172.09,135.11,73.89,1.17,1266.76,Strength,18.86563631511294,2.51,4.0,2.03,22.35,3.0,0.0,199.58,79.01,53.05,1747.0,Other,Snack,Keto,7.4,788.69,298.81,378.87,Boiled,38.06,59.08,4.01,Dips,4.0,24.04,Improves posture and strengthens upper back,366.35,"Full Body, Core, Shoulders",Barbell,Intermediate,Forearms,Posterior,Leg raises,22.35217673814165,1591.8100000000002,0.5015171408648017,1.208843329253366,0.6234215885947048,0.785112441164507,480.24,53.02942010444218,857.259,1.2558801983562115e+20,Very High
46.95,Female,56.01,1.77,197.97,137.85,67.95,1.19,1570.8,HIIT,20.394892477439008,2.91,3.98,2.0,17.88,3.0,0.0,241.18,96.96,64.71,1519.0,Other,Dinner,Low-Carb,43.11,2052.97,230.36,445.5,Fried,25.41,84.8,1.9,Bulgarian Split Squats,4.0,16.98,Builds back strength,326.02,"Core, Obliques",Step or Box,Intermediate,Legs,Lower,Hanging leg raises,17.8780044048645,1934.95,0.4985761905992403,1.7311194429566148,0.5376095985233041,0.6963176238824064,-51.79999999999996,44.58682072338641,775.9275999999999,4.844191554660441e+19,Low
18.16,Female,114.58,1.97,192.07,127.93,59.96,1.04,1033.34,Strength,30.170345360696903,2.62,2.99,1.04,29.52,2.99,0.03,234.63,93.75,62.97,2981.0,Other,Breakfast,Balanced,10.17,2416.8,118.45,151.41,Steamed,23.93,97.14,3.89,Plyo Squats,4.0,15.97,Enhances full-body coordination and stability,364.38,"Rear Deltoids, Upper Back",Low Bar or TRX,Intermediate,Abs,Lower Chest,Romanian deadlifts,29.524079466103224,1880.25,0.4991463901076984,0.8182056205271426,0.514495496177428,0.6660592492320508,1947.66,80.01081828571348,757.9104,1.201761814061523e+20,Very High
44.8,Female,47.98,1.64,167.76,159.61,67.04,1.25,1648.62,HIIT,19.056344237283888,2.48,4.02,1.99,17.84,3.0,-0.01,221.31,88.08,58.16,1524.0,Other,Snack,Vegetarian,25.51,2321.04,51.03,364.54,Roasted,7.99,21.37,2.51,Russian Twists,4.99,25.02,Strengthens shoulders,347.13,"Back, Biceps",Bench or Sturdy Surface,Beginner,Legs,Wrist Flexors,Close-grip bench press,17.839083878643667,1761.0,0.5026916524701874,1.8357649020425175,0.919082605242256,0.9514186933714832,-124.61999999999988,38.83676603495119,867.825,8.086598111330198e+19,Medium
19.81,Female,76.23,1.73,165.05,152.07,63.01,1.38,994.43,Yoga,25.537972495312985,2.09,3.98,2.01,25.47,3.01,3.97,398.62,159.06,106.15,2255.0,Other,Snack,Vegan,47.03,1535.51,15.68,137.78,Roasted,9.87,8.28,4.58,Bench Press,4.01,20.95,Improves flexibility,332.56,"Full Body, Core, Shoulders",Dumbbells,Beginner,Shoulders,Posterior,Hammer curl,25.470279661866417,3186.07,0.5004535368023929,2.0865800865800863,0.8727949823598588,0.9213571644956072,1260.5700000000002,56.76240356682292,917.8656,5.697271533468364e+19,Low
51.19,Male,77.44,1.58,171.24,167.8,67.92,0.96,950.4,Strength,34.79137545883182,2.01,2.03,1.0,31.02,3.0,-0.03,207.51,82.79,55.51,1991.0,Other,Dinner,Vegan,1.4,1486.96,165.58,336.09,Grilled,14.78,12.21,1.56,Shoulder Press,5.01,17.1,Builds unilateral leg strength and balance,341.32,"Core, Shoulders, Hips",Resistance Band,Intermediate,Forearms,Lateral,Preacher curls,31.020669764460816,1660.79,0.4997862463044695,1.069085743801653,0.9667053813395275,0.9799112356925952,1040.6,50.49755884468064,655.3344,7.045168843034427e+19,Medium
25.03,Male,63.62,1.69,198.27,165.13,67.15,0.96,1161.6,HIIT,26.16917960047908,1.91,2.0,1.0,22.28,3.01,2.02,304.42,122.16,82.11,1727.0,Other,Breakfast,Paleo,42.35,189.72,286.22,176.47,Baked,49.59,61.29,1.42,Dragon Flags,4.0,18.06,Builds upper body strength,333.15,"Shoulders, Triceps",Step or Box,Intermediate,Abs,Lower,Seated calf raises,22.275130422604253,2445.3100000000004,0.4979654931276606,1.920150895944672,0.74725442342892,0.8328541887325364,565.4000000000001,46.971167938175206,639.6479999999999,5.780348689618376e+19,Low
56.35,Male,67.36,1.58,189.04,141.49,52.24,1.46,1766.6,HIIT,29.26455629157573,1.89,1.98,1.0,26.98,4.01,0.01,256.83,102.58,68.16,1970.0,Other,Breakfast,Vegetarian,9.04,1369.21,228.87,418.68,Fried,56.12,23.22,4.4,Flutter Kicks,5.0,24.94,Improves posture and back strength,348.45,"Core, Obliques",Low Bar or TRX,Beginner,Chest,Lower Chest,Crunches,26.98285531164877,2051.08,0.5008678354817949,1.5228622327790973,0.6524122807017545,0.7484659331358443,203.4000000000001,47.64739488199459,1017.474,8.341221732747742e+19,Medium
44.73,Male,71.99,1.68,172.07,144.03,62.96,1.38,1364.96,Strength,29.31028062952052,1.61,3.03,1.0,25.51,2.99,-0.02,271.39,108.64,72.69,1806.0,Other,Breakfast,Low-Carb,35.74,1290.56,236.36,474.25,Raw,25.04,38.3,2.18,Bicycle Crunches,5.0,15.01,Improves back strength and posture,361.85,"Quadriceps, Glutes",Pull-up Bar,Intermediate,Arms,Wrist Flexors,Leg raises,25.50666099773243,2174.33,0.4992618415787851,1.5090984859008196,0.7430116396297315,0.8370430638693556,441.04,50.88952897480817,998.706,1.135269102647424e+20,Very High
55.37,Female,62.63,1.7,186.9,121.04,67.2,1.32,1163.71,Cardio,22.13048543958851,2.49,3.0,1.02,21.67,3.0,-0.0,299.84,119.59,79.9,1655.0,Other,Dinner,Balanced,26.84,1048.67,184.85,272.81,Boiled,58.01,52.78,1.7,Calf Raises,5.0,24.94,Strengthens core and improves mobility,333.95,"Glutes, Hamstrings",Dumbbells or Barbell,Advanced,Legs,Grip Strength,Bent-over lateral raises,21.671280276816614,2396.82,0.500396358508357,1.9094683059236788,0.4497911445279866,0.6476190476190476,491.29,48.76967696918572,881.628,5.894693603413429e+19,Low
18.43,Female,86.43,1.84,194.38,156.02,61.93,1.67,1735.46,Cardio,27.92246959943316,3.52,4.01,2.99,25.53,3.01,0.02,315.28,125.8,84.48,2275.0,Other,Lunch,Balanced,16.8,299.81,153.02,119.69,Grilled,10.96,89.95,1.09,Zottman Curls,5.02,17.15,Strengthens back and legs,363.7,Calves,Parallel Bars or Chair,Beginner,Shoulders,Lateral,Russian twists,25.52870982986768,2524.64,0.4995246847075226,1.4555131320143466,0.71038127595319,0.8026545940940427,539.54,62.29660952520992,1214.7579999999998,1.1835626793808793e+20,Very High
22.84,Female,47.47,1.6,196.05,154.03,50.01,0.76,753.08,Strength,19.95265461830465,1.6,3.01,1.01,18.54,3.0,0.03,270.12,107.59,72.17,1341.0,Other,Lunch,Paleo,29.42,2425.8,278.72,494.56,Baked,40.0,72.09,2.63,Russian Twists,4.0,22.09,Strengthens lower abs and hip flexors,344.93,"Lower Abs, Hip Flexors",Cable Machine,Advanced,Arms,Quads,Triceps pushdowns,18.54296875,2160.37,0.5001365506834478,2.2664840952180327,0.712270610791564,0.7856669217036469,587.92,37.998474852690784,524.2936,7.677367491176869e+19,Medium
40.93,Female,64.39,1.57,166.14,122.76,52.9,1.03,1110.55,Strength,26.497464181318303,2.39,4.0,1.98,26.12,2.98,-0.0,289.61,116.45,77.23,1910.0,Other,Lunch,Vegetarian,37.49,957.27,55.26,126.7,Raw,19.61,28.26,4.12,Face Pulls,4.0,23.86,Improves shoulder mobility and posture,333.9,Lower Abs,None or Dumbbell,Intermediate,Arms,Lateral,Dumbbell front raises,26.12276360095744,2319.31,0.4994761372994555,1.8085106382978724,0.616919816319322,0.7388949079089925,799.45,47.32828281364914,687.834,5.887489312167408e+19,Low
43.11,Male,41.42,1.65,161.75,148.28,59.1,1.34,1768.8,HIIT,22.61350633366577,2.3,3.01,2.0,15.21,3.0,0.01,257.66,102.15,68.66,1203.0,Other,Dinner,Paleo,43.18,2153.93,20.75,145.42,Raw,9.8,20.0,3.24,Zottman Curls,3.99,17.93,Strengthens lower abs and hip flexors,339.96,"Core, Lower Back",Parallel Bars or Chair,Beginner,Back,Wrist Extensors,Bent-over rows,15.213957759412308,2057.1800000000003,0.50099650978524,2.466199903428296,0.8687773989283974,0.9167233384853168,-565.8,32.05348567659564,911.0928,6.8191349996881265e+19,Medium
32.9,Male,75.03,1.76,192.15,144.63,66.23,1.16,1253.84,Strength,27.03523838860395,1.49,4.01,2.01,24.22,4.02,0.0,179.7,71.57,47.83,2134.0,Other,Breakfast,Vegetarian,39.04,783.07,6.58,156.72,Roasted,34.79,70.42,1.3,Bear Crawls,3.99,24.0,Improves core stability,371.2,"Lower Back, Glutes",Kettlebell,Advanced,Back,Anterior,Concentration curls,24.221978305785125,1435.55,0.5007140120511302,0.953885112621618,0.6226175349428208,0.7526932084309133,880.1600000000001,54.745460637030455,861.184,1.3983332855382185e+20,Very High
22.97,Female,115.09,1.6,181.73,163.12,60.05,1.48,1066.49,Yoga,35.0,2.7,4.0,2.01,44.96,3.02,0.03,269.0,108.91,71.99,3160.0,Other,Snack,Vegetarian,38.15,950.4,28.07,214.93,Steamed,50.42,35.73,3.41,Face Pulls,4.01,24.05,Improves lower back strength,351.86,"Shoulders, Upper Back",None or Dumbbells,Beginner,Forearms,Posterior,Towel pull-up,44.95703124999999,2159.55,0.4982519506378644,0.9463028933877834,0.8470578566732414,0.8975953337368624,2093.51,74.80850000000001,1041.5056,9.031858912687497e+19,High
33.8,Male,59.13,1.62,178.14,150.08,56.1,1.14,820.12,Yoga,23.90580809167575,2.39,3.99,1.99,22.53,3.0,0.0,205.31,82.49,54.52,1642.0,Other,Lunch,Low-Carb,45.84,1718.59,286.94,210.0,Roasted,38.66,66.05,3.2,Zottman Curls,3.99,15.0,Strengthens lower abs,339.02,"Lower Abs, Hip Flexors",Dumbbells,Beginner,Shoulders,Anterior,Bent-over rows,22.53086419753086,1641.88,0.5001827173727678,1.3950617283950617,0.7700753851196331,0.8424834399910185,821.88,44.99449567539213,772.9655999999999,6.666650873802903e+19,Medium
42.69,Female,55.59,1.73,167.04,165.0,61.96,1.68,1747.2,Cardio,23.390665053053723,2.7,5.01,3.0,18.57,2.98,1.0,301.86,121.46,80.97,1624.0,Other,Snack,Balanced,15.8,96.67,233.39,417.32,Boiled,34.31,42.43,3.33,Tricep Dips,4.99,25.02,Improves flexibility,327.44,"Back, Biceps",Parallel Bars or Chair,Intermediate,Legs,Wrist Flexors,Leg curls,18.573958368137927,2422.01,0.4985280820475555,2.184925346285303,0.9805862200228398,0.9877873563218392,-123.20000000000005,42.58712929700744,1100.1984,5.019215434150282e+19,Low
18.0,Male,126.49,1.67,171.76,153.25,60.18,1.47,1587.6,Strength,35.0,2.2,2.99,2.0,45.35,2.98,0.01,296.42,118.5,79.05,3136.0,Other,Snack,Vegetarian,10.96,1153.08,2.42,498.76,Fried,42.91,21.59,1.58,Deadlift,4.99,23.86,Improves core stability and balance,366.25,"Lower Back, Glutes",Pull-up Bar,Intermediate,Shoulders,Lower Chest,Lateral raises,45.35479938326939,2371.13,0.5000485000822392,0.9368329512214404,0.8341100555655135,0.8922333488588728,1548.4,82.2185,1076.775,1.2530824013722164e+20,Very High
21.83,Male,64.08,1.54,190.85,155.11,53.08,1.02,733.18,Yoga,28.89444576810382,2.4,4.0,1.98,27.02,3.0,0.01,251.55,101.58,67.38,1710.0,Other,Dinner,Balanced,43.54,348.35,224.02,434.49,Steamed,51.29,35.44,4.68,Deadlift,4.01,18.07,Strengthens shoulders,367.29,"Rear Deltoids, Upper Back",None or Dumbbells,Beginner,Abs,Anterior,Concentration curls,27.01973351324001,2018.94,0.4983803381972718,1.5852059925093631,0.7405821296363506,0.8127325124443281,976.82,45.56443915179906,749.2716,1.2824487517176234e+20,Very High
59.03,Male,121.49,1.89,178.23,152.69,50.99,0.67,663.3,Strength,35.0,3.1,3.0,1.0,34.01,2.01,-0.02,177.36,69.89,47.17,3281.0,Other,Dinner,Vegetarian,47.05,1961.92,230.7,366.88,Boiled,48.66,58.58,2.81,Bicycle Crunches,4.98,20.99,Improves flexibility,341.5,"Full Body, Core, Shoulders",Parallel Bars or Chair,Advanced,Forearms,Wrist Extensors,Dumbbell flyes,34.010805968477925,1413.53,0.501892425346473,0.5752736850769611,0.7992769569317825,0.8567020142512485,2617.7,78.9685,457.61,7.0755725136256066e+19,Medium
42.71,Female,46.36,1.63,175.64,139.05,65.29,1.18,1171.39,Strength,18.13663439942007,2.1,2.0,1.03,17.45,3.03,0.04,235.4,93.67,63.2,1006.0,Other,Snack,Low-Carb,18.99,2121.15,153.61,259.24,Steamed,6.96,93.0,4.35,Superman,4.99,18.95,Improves core stability,348.83,Full Body,Bench or Sturdy Surface,Intermediate,Back,Lower Chest,Hanging leg raises,17.448906620497574,1885.08,0.499501347422921,2.0204918032786887,0.6684186678749435,0.7916761557731725,-165.3900000000001,37.95185629242886,823.2388,8.41581506325926e+19,High
21.93,Male,110.15,1.92,172.1,144.23,54.72,1.17,1267.81,Strength,31.31115992800816,3.31,2.99,2.04,29.88,2.0,1.0,328.26,131.08,86.54,2919.0,Other,Snack,Vegan,40.03,1295.08,210.91,128.6,Baked,34.83,11.41,1.22,Glute Bridges,5.0,19.81,Improves core stability and upper body strength,345.81,"Core, Obliques",Kettlebell,Intermediate,Shoulders,Wrist Flexors,Dumbbell curls,29.880099826388893,2616.2200000000003,0.5018843981010771,1.1900136177939171,0.7625660248764695,0.8380592678675188,1651.19,75.66075733929901,809.1954,7.838823868401127e+19,Medium
51.03,Female,47.77,1.77,199.03,154.55,73.84,1.47,1783.55,HIIT,17.232765678217504,3.5,2.0,1.03,15.25,1.97,4.0,387.1,155.12,103.69,1383.0,Other,Dinner,Keto,30.48,2425.04,246.15,495.6,Raw,39.06,37.77,2.18,Frog Jumps,4.0,16.09,Targets upper chest,334.62,"Triceps, Chest",Cable Machine,Beginner,Chest,Wrist Flexors,Decline cable crossovers,15.247853426537713,3102.09,0.499147349045321,3.247226292652292,0.6447000559150092,0.7765161031000353,-400.55,39.537907835515504,983.7828,5.991980555823171e+19,Low
20.13,Female,124.38,1.82,194.24,145.24,63.12,1.25,1353.38,Strength,35.0,3.17,3.04,2.03,37.55,2.98,-0.02,280.34,112.69,74.59,3163.0,Other,Snack,Vegan,17.89,1838.53,53.76,204.19,Boiled,39.24,51.31,2.42,Russian Twists,4.99,15.07,Improves hip power and cardiovascular fitness,364.93,"Lower Abs, Hip Flexors",Barbell,Intermediate,Forearms,Wrist Flexors,Wrist curl,37.549812824538094,2243.43,0.4998417601618949,0.9060138285898056,0.6262965222696767,0.7477347611202636,1809.62,80.847,912.325,1.2166609505464082e+20,Very High
18.93,Female,71.72,1.94,198.89,148.09,62.14,1.16,834.5,Yoga,19.445415362556925,3.21,3.04,1.99,19.06,2.99,-0.02,190.26,76.12,50.58,1979.0,Other,Dinner,Keto,35.17,1589.97,181.64,201.85,Steamed,34.69,28.36,3.6,Bicep Curls,4.02,17.07,Improves cardiovascular fitness,340.58,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Beginner,Abs,Lower Chest,Hammer curl,19.056222765437347,1520.74,0.5004405749832318,1.0613496932515338,0.6285191956124314,0.7445824325003771,1144.5,57.77374810197417,790.1456,6.921377563302306e+19,Medium
28.42,Male,55.87,1.5,193.18,127.98,55.99,1.94,2268.05,Strength,24.652031135515465,2.7,5.01,2.99,24.83,3.01,0.0,161.63,63.82,42.77,1565.0,Other,Snack,Paleo,10.45,1514.67,275.69,204.87,Grilled,37.42,28.89,4.0,Shoulder Press,5.0,20.09,Strengthens shoulders,327.17,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Advanced,Legs,Middle,Hammer curls,24.83111111111111,1286.73,0.5024519518469298,1.142294612493288,0.5247467016546397,0.6624909410912103,-703.0500000000002,42.09691020458751,1269.4196,4.985515180909096e+19,Low
18.94,Male,69.23,1.6,186.08,154.96,73.9,1.18,1425.2,HIIT,27.83777313293061,1.58,3.01,1.0,27.04,2.03,-0.01,208.2,82.65,55.44,1959.0,Other,Breakfast,Balanced,49.78,38.35,151.41,389.56,Boiled,9.03,10.5,1.93,Bicep Curls,3.98,14.99,Builds upper body strength,332.19,Full Core,None or Dumbbells,Advanced,Forearms,Grip Strength,Bicep Curls,27.04296875,1662.36,0.5009745181549122,1.1938465982955366,0.7225886967373863,0.8327601031814273,533.8,49.95790966007214,783.9684,5.645708786865668e+19,Low
46.32,Female,62.54,1.61,186.73,151.86,67.83,0.99,1069.2,Strength,26.002087354244424,2.18,4.02,2.0,24.13,4.01,0.03,252.99,101.92,68.36,1932.0,Other,Snack,Keto,31.95,1737.4,32.69,279.32,Roasted,20.01,90.99,2.91,Zottman Curls,3.98,22.01,Builds shoulder width,364.65,"Triceps, Chest",Resistance Band,Intermediate,Chest,Lateral,Dumbbell rows,24.12715558813317,2034.88,0.4973069665041673,1.629677006715702,0.7067283431455006,0.8132597868580305,862.8,46.27829456865553,722.007,1.2090557967071774e+20,Very High
57.02,Female,112.23,1.61,195.05,164.93,60.89,1.25,900.0,Yoga,35.0,2.72,3.0,2.0,43.3,3.01,0.02,170.35,68.05,45.49,3027.0,Other,Snack,Low-Carb,33.98,756.56,174.62,267.22,Baked,10.33,117.17,1.8,Seated Rows,3.98,9.87,Improves core stability,280.21,"Back, Hamstrings, Glutes",Wall,Intermediate,Legs,Upper,Triceps dips,43.296940704448126,1363.01,0.4999229646150798,0.6063441147643233,0.7754919499105545,0.845578056908485,2127.0,72.9495,700.525,1.4070493346051795e+19,Low
18.29,Female,61.62,1.85,160.83,120.73,52.88,0.89,1077.88,HIIT,19.13140115148644,3.01,2.98,1.01,18.0,2.0,0.02,269.55,108.0,71.88,1491.0,Other,Breakfast,Keto,31.79,224.12,4.72,152.23,Grilled,44.01,25.55,1.69,Bulgarian Split Squats,4.0,16.99,Strengthens back and improves posture,366.47,"Upper Back, Rear Deltoids",Step or Box,Intermediate,Legs,Quads,Hanging leg raises,18.004382761139514,2157.12,0.4998331108144193,1.7526777020447908,0.6285317276516904,0.7506684076353913,413.1199999999999,49.83123061045406,652.3166000000001,1.2592447926703138e+20,Very High
52.79,Male,78.47,1.65,163.61,126.29,49.8,1.24,1500.4,HIIT,30.79420821556149,1.58,2.98,1.0,28.82,3.0,2.0,319.49,127.67,84.71,2283.0,Other,Snack,Balanced,33.79,640.64,241.44,217.34,Grilled,14.46,47.43,3.48,Leg Press,5.0,16.1,Combines lower body and upper body strength,342.32,"Back, Biceps",Barbell,Beginner,Back,Posterior,Military press,28.822773186409552,2551.03,0.5009584363962791,1.626991206830636,0.6720850540374308,0.7718965833384267,782.5999999999999,54.3057848132489,848.9535999999999,7.2155406552026776e+19,Medium
45.74,Male,108.65,1.64,185.06,169.32,63.04,1.4,1232.0,Cardio,35.0,3.4,2.97,1.0,40.4,4.02,-0.0,258.19,102.77,68.73,2882.0,Other,Snack,Vegan,30.78,121.66,-0.1,244.95,Fried,18.87,76.96,1.64,Renegade Rows,4.0,18.99,Targets biceps and forearms,363.07,"Legs, Shoulders, Core",Step or Box,Intermediate,Arms,Lower Chest,Bird dog,40.39634146341464,2062.41,0.5007539722945487,0.945881270133456,0.871004753319128,0.9149465038365936,1650.0,70.6225,1016.596,1.1669181037044513e+20,Very High
45.95,Female,94.61,1.82,164.14,119.56,68.86,1.47,1056.64,Yoga,30.731800619224977,3.2,2.99,1.98,28.56,2.01,-0.01,198.15,79.68,53.13,2462.0,Other,Lunch,Paleo,14.85,1431.53,112.31,431.96,Grilled,22.96,79.93,2.81,Frog Jumps,4.01,24.03,Isolates triceps,343.45,"Lower Chest, Triceps",Resistance Band,Beginner,Arms,Wrist Flexors,Plank,28.562371694239825,1589.4900000000002,0.4986505105411169,0.8421942712186873,0.5321158690176323,0.7284025831607165,1405.36,65.53464343415125,1009.743,7.412404433994803e+19,Medium
18.23,Male,67.21,1.57,192.92,126.89,63.09,1.06,1400.37,HIIT,26.88751074950724,2.19,2.98,2.01,27.27,2.0,1.0,318.32,126.89,85.14,1886.0,Other,Snack,Low-Carb,5.99,1198.52,72.39,187.35,Roasted,10.94,26.55,1.69,Mountain Climbers,3.99,21.06,Targets biceps and forearms,343.22,"Lower Chest, Triceps",Wall,Intermediate,Forearms,Grip Strength,Barbell curls,27.26682624041543,2547.1,0.4998939970947352,1.8879631007290585,0.4914118462604945,0.657733775658304,485.6300000000001,49.13890402525618,727.6264000000001,7.371956971034449e+19,Medium
57.33,Female,83.99,1.65,172.1,165.96,67.12,1.57,1226.48,Yoga,29.595110410684857,3.52,3.99,3.02,30.85,3.01,0.01,198.4,79.78,52.35,2239.0,Other,Lunch,Low-Carb,13.98,1243.88,109.2,162.39,Fried,46.41,58.83,2.3,Plyometric Push-ups,5.01,16.9,Builds calf muscles,340.16,"Back, Hamstrings, Glutes",Box or Platform,Intermediate,Forearms,Lower,Dumbbell curls,30.850321395775943,1583.87,0.5010512226382215,0.949874985117276,0.9415126690798248,0.9643230679837304,1012.52,59.13306676606579,1068.1024000000002,6.851970613524886e+19,Medium
20.41,Male,64.76,1.78,188.47,136.97,60.84,1.71,1778.4,Cardio,24.442758628307487,2.7,3.98,3.0,20.44,1.99,1.98,269.8,108.13,71.38,1961.0,Other,Lunch,Balanced,12.42,1235.22,221.68,471.26,Roasted,6.62,44.65,3.88,Lat Pulldowns,5.0,17.97,Builds explosive upper body power,364.27,"Quadriceps, Glutes",Pull-up Bar,Beginner,Abs,Lower,Lateral raises,20.439338467365232,2154.14,0.5009887936717206,1.669703520691785,0.5964898534827234,0.7267469623812809,182.5999999999999,48.93086951230807,1245.8034,1.1988012850784174e+20,Very High
50.16,Female,64.33,1.79,162.87,129.39,61.1,1.17,842.4,Yoga,21.013162492968704,2.41,4.03,2.0,20.08,2.98,0.98,330.05,131.3,87.13,1916.0,Other,Snack,Keto,37.56,275.76,241.33,121.86,Steamed,48.83,33.65,2.42,Seated Rows,5.01,16.99,Improves balance and leg strength,335.63,"Core, Lower Back",Resistance Band or Cable Machine,Intermediate,Shoulders,Lower Chest,Seated calf raises,20.077400830186324,2629.57,0.5020592720482816,2.041038395771802,0.6710228947627,0.7944372812672683,1073.6,50.81223256827323,785.3742,6.141301374864151e+19,Low
28.26,Male,129.01,1.85,173.0,158.32,71.05,1.05,1388.31,HIIT,35.0,3.32,3.99,2.02,37.69,3.0,-0.02,170.34,68.55,45.82,3534.0,Other,Lunch,Paleo,22.33,373.58,110.53,379.25,Fried,41.94,86.58,3.1,Bench Press,5.01,21.01,Improves cardiovascular fitness,363.21,"Upper Chest, Triceps",Bench or Chair,Intermediate,Forearms,Middle,Dumbbell flyes,37.69466764061358,1367.94,0.4980920215798938,0.5313541585923572,0.8560078469838155,0.9151445086705202,2145.69,83.8565,762.741,1.1705990307760452e+20,Very High
22.79,Male,114.95,1.6,181.73,163.47,60.1,1.48,1066.49,Yoga,35.0,2.7,3.98,2.01,44.9,2.98,0.03,269.85,107.63,72.24,3006.0,Other,Breakfast,Low-Carb,37.84,964.79,26.81,208.11,Baked,50.01,36.43,3.41,Windshield Wipers,3.99,24.02,Improves back strength and posture,350.32,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Beginner,Chest,Wrist Flexors,Romanian deadlifts,44.90234374999999,2160.08,0.4997037146772342,0.9363201391909524,0.849872564334457,0.8995212678148903,1939.51,74.7175,1036.9472,8.713980577013064e+19,High
31.9,Female,49.21,1.62,166.83,158.56,73.93,1.18,1132.8,Cardio,22.040380142980467,2.51,3.02,2.0,18.75,2.98,0.01,246.69,98.96,65.72,1492.0,Other,Dinner,Vegan,25.12,313.74,61.72,387.49,Steamed,36.57,84.56,4.9,Inverted Rows,4.98,21.88,Builds lower body power,332.21,"Lower Chest, Triceps",None or Dumbbells,Advanced,Chest,Middle,Hyperextensions,18.75095259868922,1974.08,0.499858161776625,2.010973379394432,0.9109795479009688,0.950428579991608,359.20000000000005,38.36392893163932,784.0156,5.648485451077038e+19,Low
51.57,Male,62.44,1.7,160.52,152.0,62.86,1.81,2120.96,Strength,25.597842067701087,2.7,4.0,3.02,21.61,3.03,4.01,361.42,145.02,96.49,1871.0,Other,Dinner,Paleo,5.8,919.37,128.68,226.22,Roasted,31.07,68.64,3.81,Decline Push-ups,4.99,15.02,Improves core stability and upper body strength,334.57,"Lower Abs, Hip Flexors",Dumbbells,Intermediate,Abs,Posterior,Towel pull-up,21.60553633217993,2894.17,0.4995145413019968,2.3225496476617558,0.9127585500716772,0.946922501868926,-249.96000000000004,46.45670741292744,1211.1434,5.98467197531519e+19,Low
21.81,Male,71.07,1.93,162.14,138.94,52.98,1.41,1016.05,Yoga,21.75784571557304,2.92,4.02,2.01,19.08,2.98,0.02,218.92,87.36,58.2,2156.0,Other,Lunch,Vegetarian,5.49,1640.66,250.45,322.88,Fried,23.22,98.92,3.19,Pull-ups,4.01,21.02,Strengthens back and improves posture,336.02,"Lower Back, Glutes",Barbell,Advanced,Shoulders,Lower Chest,Preacher curls,19.079706837767457,1748.92,0.500697573359559,1.229210637399747,0.7874679369732503,0.8569137782163563,1139.95,55.60669904994224,947.5764,6.199828219415533e+19,Low
46.99,Male,39.88,1.76,173.21,131.87,62.83,0.8,967.12,HIIT,15.914430254494585,2.2,3.0,1.0,12.87,4.01,-0.04,248.67,100.39,66.78,1184.0,Other,Breakfast,Keto,11.81,2270.74,69.18,266.44,Boiled,13.12,38.52,2.61,Box Jumps,4.0,18.01,Improves back strength and posture,335.11,"Shoulders, Upper Back",Bench or Step,Advanced,Chest,Lower Chest,Decline dumbbell press,12.87448347107438,1997.26,0.4980222905380371,2.5173019057171517,0.6254756296430513,0.7613301772414988,216.88,33.53332521450756,536.176,6.064020377283655e+19,Low
37.89,Male,57.87,1.56,185.32,131.87,54.07,1.64,1702.98,Cardio,29.774577159866496,2.71,5.0,2.98,23.78,4.0,3.04,370.43,148.03,98.67,1771.0,Other,Breakfast,Low-Carb,35.24,132.39,244.18,476.01,Fried,36.45,74.65,3.89,Rows,4.98,15.09,Improves flexibility,337.91,"Chest, Triceps",Pull-up Bar,Beginner,Arms,Lats,Close-grip bench press,23.77958579881657,2961.87,0.5002650352648833,2.557974771038535,0.5927619047619048,0.7115799697819988,68.01999999999998,40.639452197585264,1108.3448,6.490450937016027e+19,Medium
21.06,Male,51.4,1.71,174.24,132.02,72.86,1.07,1027.2,Cardio,21.8829604388067,2.21,3.0,2.0,17.58,2.0,0.98,309.47,123.12,82.51,1546.0,Other,Breakfast,Keto,26.21,1874.45,210.53,331.62,Steamed,17.43,111.07,1.0,Dead Bugs,4.98,14.87,Targets lower abs,337.0,"Upper Chest, Triceps",Parallel Bars or Chair,Advanced,Chest,Upper,Seated calf raises,17.578058205943712,2472.9500000000003,0.5005681473543743,2.3953307392996117,0.5835470507003354,0.7576905417814509,518.8,40.15215833445336,721.1800000000001,6.34906219333499e+19,Low
21.79,Female,102.42,1.85,189.81,156.68,66.79,1.48,1420.8,Cardio,28.81210568207277,2.39,3.98,2.0,29.93,4.01,0.04,234.6,95.0,62.74,2997.0,Other,Snack,Keto,21.52,513.83,217.24,294.43,Grilled,36.03,84.94,2.58,Dragon Flags,4.0,20.07,Improves balance and leg strength,365.14,"Chest, Triceps",Bench or Step,Beginner,Arms,Lats,Triceps pushdowns,29.92549306062819,1883.06,0.4983378118594203,0.9275532122632298,0.7306941960656804,0.8254570359833519,1576.2,72.91064136042107,1080.8144,1.2223923449990503e+20,Very High
53.1,Male,56.87,1.59,199.25,164.45,64.86,1.49,1430.4,Cardio,22.74310991880604,2.02,2.98,2.0,22.5,3.0,0.01,258.44,103.48,68.95,1554.0,Other,Snack,Vegan,25.82,1529.23,120.17,154.0,Steamed,45.07,40.38,2.91,Deadlift,3.99,23.93,Builds shoulder width,337.6,"Glutes, Hamstrings",Wall,Intermediate,Legs,Anterior,Incline cable crossovers,22.495154463826587,2068.23,0.4998283556470992,1.8195885352558467,0.7410521616191681,0.82534504391468,123.59999999999992,43.935993389175,1006.048,6.441978238177481e+19,Low
47.04,Female,88.24,1.84,167.61,159.29,65.04,1.44,1383.55,Cardio,25.5600524402301,3.61,3.02,2.01,26.06,2.99,-0.02,309.58,123.02,82.08,2322.0,Other,Dinner,Vegan,40.85,850.73,27.19,411.52,Raw,48.56,90.3,3.22,Lateral Raises,5.01,21.0,Builds unilateral leg strength,374.94,Core,Dumbbells,Beginner,Forearms,Wrist Flexors,Bird dog,26.063327032136105,2469.12,0.5015228097459824,1.3941523118767,0.9188846641318122,0.9503609569834734,938.45,65.68580972674096,1079.8272,1.5176805193187472e+20,Very High
35.93,Male,121.8,1.93,194.97,132.03,53.94,1.48,1950.34,HIIT,33.42625609473687,3.41,2.98,1.98,32.7,2.99,0.0,208.98,82.67,55.24,3126.0,Other,Dinner,Balanced,35.61,355.61,135.09,162.5,Boiled,13.04,85.0,1.63,Bicep Curls,3.99,23.02,Strengthens shoulders,374.87,Full Body,None or Dumbbells,Intermediate,Forearms,Posterior,Military press,32.69886439904427,1663.76,0.5024282348415636,0.6787356321839081,0.5537119761752819,0.6771811047853517,1175.66,81.0868200766105,1109.6152,1.5153671647165278e+20,Very High
24.08,Female,59.04,1.5,199.37,131.99,60.08,1.24,1340.32,Strength,25.36443835556927,2.0,2.97,2.01,26.24,3.99,3.0,350.67,139.85,93.36,1644.0,Other,Snack,Balanced,38.17,284.29,63.09,385.95,Grilled,42.16,77.09,4.6,Thrusters,5.01,23.83,Builds lower body power and endurance,368.86,"Quadriceps, Glutes",Bench or Sturdy Surface,Intermediate,Arms,Upper,Decline dumbbell press,26.24,2802.32,0.5005424077193183,2.368733062330623,0.5162610381219039,0.6620354115463711,303.68000000000006,44.0648355948719,914.7728,1.3279253108266325e+20,Very High
40.16,Female,68.68,1.99,179.82,149.01,50.82,1.18,1274.4,Strength,19.75720488597296,2.42,3.99,2.0,17.34,3.98,0.03,276.51,110.86,73.58,1765.0,Other,Lunch,Low-Carb,17.98,1927.33,123.9,381.92,Fried,42.28,41.77,4.17,Prone Cobras,4.0,18.95,Improves shoulder health and posture,361.67,"Core, Obliques",Bench or Chair,Beginner,Chest,Middle,Preacher curls,17.342996388980076,2211.7,0.5000859067685491,1.614152591729761,0.7611627906976745,0.828661995328662,490.5999999999999,55.110751684313776,853.5412,1.1306639639392636e+20,Very High
53.98,Male,56.39,1.75,195.49,153.5,65.93,1.76,1375.97,Yoga,20.35281573968422,2.7,4.98,3.03,18.41,3.02,-0.01,293.72,117.42,78.24,1752.0,Other,Lunch,Vegan,18.29,1650.4,136.39,257.06,Baked,14.92,25.87,2.38,Dips,4.0,23.04,Targets lower abs,355.14,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Beginner,Back,Lower Chest,Decline dumbbell press,18.413061224489795,2348.7200000000003,0.5002213971865527,2.082284092924277,0.6759030564989194,0.7852064044196634,376.03,44.91304720439207,1250.0928,9.743028747711735e+19,High
42.32,Male,97.79,1.91,192.93,136.46,72.86,1.01,1336.53,HIIT,30.34936943046452,2.79,3.02,2.03,26.81,3.0,0.01,232.43,92.2,61.89,2481.0,Other,Dinner,Keto,-0.47,888.58,43.72,230.6,Grilled,26.07,115.91,3.47,Prone Cobras,4.01,21.01,Activates and strengthens glutes,341.89,"Legs, Core",Pull-up Bar,Intermediate,Arms,Anterior,Seated calf raises,26.805734491927307,1855.53,0.5010536073251308,0.9428366908681868,0.5296910135754144,0.7073031669517442,1144.47,68.11135163394876,690.6178,7.141842594443737e+19,Medium
22.13,Female,102.78,1.84,163.13,152.78,64.83,1.25,1200.0,Cardio,28.908215868304147,2.72,2.99,2.0,30.36,3.02,0.02,229.27,91.7,61.63,2772.0,Other,Snack,Keto,13.88,425.11,273.09,234.64,Baked,34.29,80.95,3.12,Lateral Raises,4.0,20.97,Full body workout,344.12,"Back, Biceps",Step or Box,Beginner,Legs,Anterior,Bicycle crunches,30.357986767485823,1838.55,0.4988061243915041,0.8921969254718817,0.8947100712105799,0.936553668853062,1572.0,73.068135730557,860.3,7.531342266241558e+19,Medium
40.96,Female,93.37,1.62,172.22,138.67,50.07,1.13,1086.61,Cardio,32.879700613841294,3.1,4.0,2.02,35.58,4.01,-0.0,268.45,108.11,72.22,2564.0,Other,Dinner,Balanced,7.82,287.45,29.71,285.34,Steamed,54.54,104.09,2.82,Pistol Squats,5.0,21.99,Improves core stability,346.98,"Glutes, Hamstrings",Resistance Band or Cable Machine,Advanced,Shoulders,Upper,Hammer curls,35.57765584514555,2156.2200000000003,0.4980011316099469,1.1578665524258327,0.7253376995497338,0.8051910347230287,1477.39,62.67022353685639,784.1748,8.058100006327171e+19,Medium
20.12,Female,64.24,1.78,187.62,136.49,61.15,1.7,1989.0,Strength,20.93910837328248,2.69,3.99,3.0,20.28,1.99,2.02,269.85,107.51,71.92,1678.0,Other,Snack,Keto,11.91,1238.17,225.17,466.19,Raw,6.5,45.98,3.93,Bird Dogs,4.99,17.94,Activates and strengthens glutes,364.63,"Quadriceps, Hamstrings, Glutes",Kettlebell,Beginner,Chest,Lats,Skull crushers,20.275217775533388,2156.7200000000003,0.5004822137319633,1.673567870485679,0.5957143986716218,0.7274810787762499,-311.0,50.78871678100333,1239.742,1.208514172013674e+20,Very High
21.2,Male,73.24,1.93,186.66,140.74,56.15,1.33,959.2,Yoga,23.403390762109552,2.5,2.98,2.02,19.66,3.01,-0.0,317.96,126.89,84.56,1926.0,Other,Dinner,Vegan,9.9,619.94,93.47,184.24,Steamed,42.15,23.33,2.29,Calf Raises,3.99,18.96,Improves balance and leg strength,353.17,"Obliques, Core",Parallel Bars or Chair,Advanced,Abs,Quads,Seated calf raises,19.66227281269296,2540.44,0.5006376848105053,1.7325232113599127,0.6481495670829822,0.7539912139719276,966.8,56.09935660583096,939.4322,9.310228948351769e+19,High
36.36,Female,122.7,1.69,185.25,137.78,73.04,1.31,944.77,Yoga,35.0,2.1,3.97,2.02,42.96,3.0,-0.05,307.36,122.21,81.7,3362.0,Other,Breakfast,Vegan,37.55,1390.14,125.05,486.99,Boiled,12.95,34.57,4.99,Lat Pulldowns,4.99,15.03,Targets lower abs,368.61,"Shoulders, Triceps",Pull-up Bar,Beginner,Chest,Lower,Lateral raises,42.960680648436686,2453.58,0.5010800544510471,0.9960065199674,0.5769539256750735,0.7437516869095816,2417.23,79.75500000000001,965.7582,1.3205904137762918e+20,Very High
26.77,Male,106.36,1.86,181.96,122.67,50.06,1.35,1334.07,Strength,30.322477100239297,3.09,1.99,1.0,30.74,1.99,0.98,219.89,89.48,59.15,2832.0,Other,Snack,Keto,1.92,1590.89,213.49,234.63,Steamed,23.82,64.44,2.6,Inverted Rows,3.99,15.93,Strengthens lower body,342.68,"Core, Shoulders, Hips",Wall,Intermediate,Chest,Wrist Flexors,Hyperextensions,30.743438547808992,1769.83,0.4969742856658549,0.8412937194433998,0.5504927975739196,0.6741591558584304,1497.93,74.10901335618549,925.236,7.277753973834586e+19,Medium
30.76,Male,57.66,1.56,161.11,124.16,50.17,1.8,2106.0,Strength,25.557019908737328,2.7,4.98,3.0,23.69,3.0,0.03,309.62,124.75,81.97,1732.0,Other,Breakfast,Keto,44.63,1581.39,203.8,497.17,Roasted,14.3,116.73,2.62,Lunges,4.98,23.12,Enhances full-body coordination and stability,357.98,"Chest, Triceps, Shoulders","Bench, Barbell",Advanced,Back,Lower Chest,Cable crossovers,23.693293885601573,2475.21,0.5003535053591412,2.1635449184876867,0.6669370831079862,0.7706535907144186,-374.0,42.92382232062205,1288.728,1.0398032809565022e+20,High
25.67,Male,44.61,1.6,186.0,135.84,61.05,1.08,1070.17,Strength,19.9800366873942,2.0,3.01,1.01,17.43,1.99,0.01,209.46,84.41,56.35,1222.0,Other,Lunch,Keto,34.48,1336.01,262.9,136.37,Roasted,32.12,114.62,1.4,Windshield Wipers,3.0,5.08,Strengthens lower body,300.55,Full Body,Step or Box,Beginner,Back,Grip Strength,Leg raises,17.425781249999996,1682.63,0.4979347806707356,1.8921766420085184,0.5985594237695079,0.7303225806451613,151.82999999999993,35.696905633753445,649.1880000000001,2.4931669499907375e+19,Low
19.89,Female,85.97,1.92,171.86,136.3,58.04,1.72,2461.49,HIIT,24.357123369524658,3.49,4.99,3.01,23.32,2.0,0.97,242.45,96.22,64.72,2443.0,Other,Dinner,Low-Carb,18.41,79.37,94.83,225.67,Grilled,42.91,111.41,1.88,Shoulder Press,5.0,19.09,Improves balance and leg strength,362.13,"Chest, Triceps, Shoulders",Box or Platform,Intermediate,Shoulders,Wrist Extensors,Seated cable rows,23.32085503472222,1937.16,0.5006297879369799,1.119227637547982,0.6875768757687577,0.793087396718259,-18.48999999999978,65.03018103921966,1245.7272,1.142465384427055e+20,Very High
55.03,Male,87.02,1.77,176.0,156.81,60.89,1.01,1334.31,HIIT,28.713284107328327,2.8,3.01,2.01,27.78,2.99,0.02,254.69,102.44,68.04,2315.0,Other,Dinner,Paleo,9.05,1731.42,59.79,316.9,Grilled,32.26,78.67,2.09,Face Pulls,3.98,21.17,Improves hip power and cardiovascular fitness,337.0,"Chest, Triceps",Dumbbells or Barbell,Advanced,Forearms,Posterior,Hammer curls,27.776181812378304,2040.88,0.4991768256830386,1.177200643530223,0.8332898966206238,0.8909659090909091,980.69,62.03370016980288,680.74,6.34906219333499e+19,Low
29.29,Female,58.47,1.61,197.96,122.07,72.06,1.2,1584.0,HIIT,23.13302007652522,2.0,3.01,2.0,22.56,2.02,-0.01,218.56,86.78,58.11,1509.0,Other,Lunch,Keto,10.05,335.18,2.81,431.26,Steamed,51.57,26.99,2.89,Lunges,3.99,16.05,Builds explosive upper body power,348.72,"Chest, Triceps",Low Bar or TRX,Intermediate,Chest,Grip Strength,Bicep Curls,22.557000115736276,1744.35,0.5011838220540602,1.4841799213271765,0.3972200158856234,0.6166397251970095,-75.0,44.9441231612557,836.928,8.394162270113862e+19,High
59.01,Male,61.24,1.73,184.98,153.6,55.02,1.03,1361.87,HIIT,21.394021011122387,2.51,3.0,2.02,20.46,4.0,1.02,365.5,146.31,97.34,1817.0,Other,Breakfast,Keto,7.25,2201.53,254.95,376.64,Baked,52.37,85.44,2.77,Lateral Raises,4.99,20.02,Strengthens core and improves mobility,352.81,"Legs, Shoulders, Core",Step or Box,Beginner,Abs,Quads,Romanian deadlifts,20.461759497477363,2923.3,0.5001197277049909,2.389124755062051,0.7585410895660203,0.8303600389231268,455.1300000000001,48.13830153278865,726.7886,9.232989836533537e+19,High
58.91,Male,54.0,1.75,168.29,135.01,69.11,1.48,1956.86,HIIT,16.76208204783641,2.79,4.02,2.02,17.63,4.0,0.97,270.3,108.25,72.81,1614.0,Other,Snack,Low-Carb,34.28,479.9,149.39,243.44,Steamed,51.32,40.11,3.92,Plyo Squats,3.01,19.93,Improves core stability and upper body strength,194.19,"Full Body, Core, Shoulders",Cable Machine,Advanced,Shoulders,Quads,Leg press,17.632653061224488,2169.49,0.4983659754135765,2.0046296296296298,0.6644484775156281,0.802246122764276,-342.8599999999999,44.94847569416834,574.8024,7.068512768059503e+17,Low
34.28,Female,53.72,1.52,189.64,132.12,59.87,1.13,745.12,Yoga,25.622759775483537,2.2,2.96,1.0,23.25,2.99,-0.03,223.17,89.12,59.2,1416.0,Other,Lunch,Balanced,31.76,615.31,188.55,323.44,Baked,21.55,107.56,4.72,Push-ups,5.02,24.99,Strengthens lower body,343.77,"Full Body, Core, Shoulders",Box or Platform,Beginner,Back,Upper,Leg raises,23.251385041551245,1781.96,0.500954005701587,1.6589724497393896,0.5567542575325577,0.6966884623497154,670.88,39.95545344861024,776.9201999999999,7.469003226957606e+19,Medium
58.89,Female,125.73,1.69,168.31,148.98,67.79,1.25,1511.12,HIIT,35.0,2.88,2.98,1.0,44.02,3.01,0.01,238.53,95.45,63.44,3437.0,Other,Lunch,Balanced,34.66,402.9,242.42,298.2,Roasted,16.54,51.06,2.01,Bird Dogs,4.0,15.07,Isolates triceps,358.47,"Back, Hamstrings, Glutes",Pull-up Bar,Beginner,Forearms,Grip Strength,Barbell rows,44.02156787227339,1906.88,0.5003566034569559,0.7591664678278851,0.8076999602069239,0.8851523973620105,1925.88,81.7245,896.1750000000001,1.0514870380182361e+20,High
49.06,Female,78.78,1.72,194.18,128.26,68.73,1.47,1777.08,HIIT,29.6177560978432,3.3,2.98,1.0,26.63,3.0,0.02,243.03,97.12,64.62,2095.0,Other,Breakfast,Low-Carb,46.27,2003.07,290.98,249.6,Steamed,10.63,52.7,3.33,Box Jumps,5.0,22.05,Builds calf muscles,367.51,Full Body,Cable Machine,Beginner,Abs,Triceps,Bicycle crunches,26.629259058950787,1942.18,0.500530331895087,1.232800203097233,0.4745316859306495,0.6605211659285198,317.9200000000001,55.447131746119126,1080.4794,1.2887377126251225e+20,Very High
47.88,Male,94.16,1.7,189.39,140.11,63.86,1.01,727.81,Yoga,33.21236028519293,3.5,2.98,2.01,32.58,3.0,0.01,285.19,113.91,76.06,2629.0,Other,Dinner,Vegetarian,22.62,1755.37,107.96,191.8,Roasted,23.21,119.22,3.49,Leg Raises,5.0,16.01,Builds calf muscles,345.59,Lower Abs,Step or Box,Intermediate,Forearms,Wrist Extensors,Triceps pushdowns,32.581314878892734,2280.94,0.5001271405648549,1.209749362786746,0.6074245200350515,0.7397961877607055,1901.19,62.887241555462346,698.0917999999999,7.798182846983066e+19,Medium
29.39,Male,80.95,1.98,160.09,144.95,49.85,1.66,1726.4,Cardio,21.561409246742745,3.49,4.99,3.0,20.65,2.97,-0.01,241.01,96.9,64.49,2417.0,Other,Lunch,Keto,26.72,1830.68,263.2,429.38,Boiled,10.77,10.23,4.7,Plank,4.0,14.98,Improves shoulder mobility and posture,334.92,"Core, Shoulders, Hips",Low Bar or TRX,Intermediate,Abs,Lateral,Plank,20.6484032241608,1932.05,0.4989725938769701,1.1970352069178505,0.8626632801161102,0.9054281966393902,690.5999999999999,63.49603921476175,1111.9344,6.035996819293097e+19,Low
40.79,Female,61.76,1.64,166.13,131.05,68.05,1.92,2749.82,HIIT,24.406428260747795,2.7,4.02,3.02,22.96,2.01,-0.01,217.8,87.3,58.43,1722.0,Other,Breakfast,Vegetarian,16.89,1054.76,153.29,262.3,Baked,20.88,78.3,4.52,Superman,4.99,25.03,Improves core stability,352.41,"Upper Chest, Triceps",None or Dumbbells,Beginner,Chest,Grip Strength,Military press,22.962522308149914,1746.27,0.4988919239292893,1.4135362694300515,0.6423327895595434,0.7888400650093301,-1027.8200000000002,46.68658990616216,1353.2544,9.147828913441586e+19,High
41.4,Female,82.32,1.79,184.62,138.7,60.81,1.69,1754.9,Cardio,28.929008660370464,3.48,3.99,2.98,25.69,3.01,-0.02,233.77,93.22,62.45,2239.0,Other,Breakfast,Keto,9.26,2092.44,63.33,184.56,Fried,45.61,30.06,2.3,Plyo Squats,4.99,14.88,Isolates and strengthens triceps,347.58,"Chest, Triceps, Shoulders",Cable Machine or Resistance Band,Advanced,Arms,Posterior,Hammer curl,25.692082019911982,1870.01,0.5000401067373971,1.1324101068999028,0.6291091188110813,0.7512728848445455,484.0999999999999,58.50564007078302,1174.8203999999998,8.172624036884374e+19,Medium
42.42,Female,57.1,1.67,161.33,133.05,63.06,1.76,2516.8,HIIT,24.20622562913799,2.7,5.01,3.0,20.47,3.01,0.03,299.08,119.68,79.94,1539.0,Other,Lunch,Paleo,19.25,1623.23,96.17,258.59,Grilled,59.61,52.74,4.82,Squats,5.01,19.98,Improves shoulder health and posture,327.76,"Core, Shoulders, Legs",Low Bar or TRX,Intermediate,Legs,Grip Strength,Hammer curls,20.474022015848544,2394.5,0.4996116099394445,2.095971978984238,0.7122214307520098,0.8247071220479762,-977.8000000000002,43.27824516576221,1153.7152,5.059415318224379e+19,Low
40.27,Female,62.85,1.61,163.06,159.62,58.95,1.31,944.77,Yoga,25.372166681416456,1.61,2.98,2.02,24.25,2.02,0.01,280.64,112.66,75.24,1633.0,Other,Breakfast,Paleo,13.48,2339.16,287.82,340.32,Steamed,15.76,104.45,4.8,Resistance Band Pull-Aparts,5.0,17.06,Improves unilateral leg strength and balance,351.54,"Core, Shoulders, Hips",Step or Box,Advanced,Arms,Triceps,Triceps pushdowns,24.246749739593376,2250.36,0.4988357418368617,1.7925218774860778,0.9669580251656902,0.978903471114927,688.23,46.90359324072976,921.0348,8.964981121398545e+19,High
44.23,Male,77.9,1.79,197.33,164.81,53.07,1.41,1706.1,HIIT,27.52788262233788,2.21,2.99,1.0,24.31,1.99,0.03,211.34,83.83,55.78,2228.0,Other,Lunch,Paleo,28.91,1720.38,140.73,487.22,Baked,53.6,111.07,4.24,Incline Push-ups,4.99,17.96,Advanced core exercise,360.1,"Core, Shoulders, Hips",Barbell,Intermediate,Abs,Posterior,Military press,24.3125994819138,1682.7,0.5023830748202294,1.0761232349165597,0.7745736863995563,0.8351999189175492,521.9000000000001,56.4557794371988,1015.482,1.0911871482368077e+20,High
38.0,Male,61.28,1.54,182.88,131.39,69.04,1.47,1412.38,Cardio,25.47258708533732,2.68,3.01,2.01,25.84,1.99,0.02,193.11,78.33,51.76,1655.0,Other,Lunch,Balanced,1.11,1455.57,89.91,229.58,Grilled,46.36,111.53,4.13,Zottman Curls,4.0,25.09,Improves core stability,364.63,"Shoulders, Upper Back",Wall,Intermediate,Abs,Lateral,Hanging leg raises,25.8390959689661,1551.6,0.4978344934261408,1.2782310704960835,0.5476985242445537,0.7184492563429571,242.6199999999999,45.67039863410529,1072.0122,1.208514172013674e+20,Very High
23.89,Female,59.73,1.76,188.94,129.72,72.95,0.62,613.8,Strength,20.7110990167962,1.7,2.99,1.0,19.28,2.99,3.98,299.13,119.22,79.44,1786.0,Other,Snack,Paleo,5.8,896.35,126.7,393.61,Raw,58.29,95.43,4.04,Kettlebell Swings,5.0,20.9,Targets obliques and improves core rotation,340.0,"Obliques, Core",Resistance Band,Beginner,Back,Upper,Leg curls,19.282670454545453,2388.36,0.5009797517962116,1.9959819186338523,0.4894387447193723,0.6865671641791045,1172.2,47.35926055726763,421.6,6.82569104839259e+19,Medium
52.0,Male,105.2,1.62,189.13,141.13,60.96,1.34,1621.4,HIIT,35.0,3.2,2.98,1.0,40.09,3.02,0.03,269.73,108.11,71.68,2835.0,Other,Snack,Low-Carb,45.18,1146.76,184.06,454.26,Baked,17.85,61.33,2.84,Burpees,5.01,21.89,Strengthens core and improves mobility,347.78,Full Core,Dumbbells or Barbell,Beginner,Forearms,Grip Strength,Standing calf raises,40.085352842554485,2156.4800000000005,0.5003153286837809,1.0276615969581748,0.6254973862838418,0.7462063131179612,1213.6,68.38000000000001,932.0504,8.21111495832234e+19,Medium
19.05,Female,82.36,1.96,174.26,168.86,61.98,1.9,1485.42,Yoga,26.432775127535663,3.48,5.0,3.03,21.44,3.02,-0.01,180.88,72.73,47.77,2298.0,Other,Breakfast,Vegan,30.27,71.87,215.02,239.65,Roasted,10.04,117.05,2.88,Pistol Squats,4.0,23.94,Improves posture and back strength,357.38,"Core, Shoulders, Hips",Low Bar or TRX,Beginner,Arms,Triceps,Romanian deadlifts,21.43898375676801,1444.37,0.5009242784051178,0.8830743079164644,0.951905949412184,0.9690118214162746,812.5799999999999,60.58996640496163,1358.044,1.0256519820758915e+20,High
24.89,Male,63.95,1.68,197.88,165.33,66.85,0.95,942.21,Strength,22.5214978794032,1.9,2.02,1.02,22.66,3.02,1.98,304.06,121.59,81.25,1793.0,Other,Dinner,Balanced,41.91,197.29,283.88,175.05,Fried,49.98,62.41,1.36,Plyometric Push-ups,3.99,18.07,Improves core rotation strength,331.58,"Glutes, Hamstrings, Core",Bench or Chair,Beginner,Chest,Triceps,Triceps pushdowns,22.65802154195012,2433.85,0.4997185529099985,1.901329163408913,0.7515836068076014,0.8355063674954518,850.79,49.547502106121655,630.002,5.561594106093136e+19,Low
50.14,Male,95.53,1.61,172.97,133.13,49.76,1.15,825.93,Yoga,35.0,3.6,4.0,1.97,36.85,3.0,-0.03,221.34,89.24,59.49,2515.0,Other,Lunch,Vegetarian,5.34,1292.43,117.64,317.9,Steamed,54.05,23.02,4.11,Push-ups,5.0,23.84,Improves core stability and upper body strength,342.26,Core,Cable Machine or Resistance Band,Beginner,Legs,Wrist Extensors,Seated cable rows,36.85428802901122,1777.73,0.4980283845128337,0.9341568093792524,0.6766496225955685,0.7696710412210209,1689.0700000000002,62.0945,787.1979999999999,7.205217291511575e+19,Medium
29.84,Male,52.06,1.74,173.87,149.79,63.66,1.08,777.6,Yoga,19.988850551170533,2.01,2.98,2.0,17.2,2.99,0.02,235.1,94.51,62.49,1479.0,Other,Breakfast,Paleo,7.42,2285.43,39.74,493.14,Steamed,35.69,103.7,1.72,Lunges,5.0,15.87,Builds explosive power,331.91,"Core, Obliques",Parallel Bars or Chair,Beginner,Shoulders,Posterior,Decline dumbbell press,17.19513806315233,1880.85,0.4999867081372783,1.8154053015751055,0.781508030124308,0.8615057226663598,701.4,41.65380440306062,716.9256000000001,5.606961116421029e+19,Low
58.03,Female,62.56,1.78,175.94,153.35,73.13,1.56,1825.2,Strength,22.06625277997846,2.69,4.0,3.0,19.74,3.0,-0.01,309.55,123.79,82.89,1720.0,Other,Snack,Vegan,18.06,2426.66,281.86,330.87,Roasted,35.35,72.97,4.03,Scissors Kicks,3.99,19.99,Builds chest strength,355.84,"Core, Obliques",Bench or Sturdy Surface,Advanced,Arms,Middle,Crunches,19.744981694230525,2479.37,0.4994010575267104,1.9787404092071608,0.7802742923840094,0.8716039558940548,-105.20000000000005,48.75535226084548,1110.2208,9.901013597501135e+19,High
45.07,Female,41.21,1.58,194.87,167.86,71.02,1.47,1295.95,Cardio,16.689298264516673,2.59,1.99,1.02,16.51,3.0,-0.01,218.27,87.25,58.68,1160.0,Other,Lunch,Paleo,24.99,786.88,136.37,266.6,Boiled,41.87,111.25,2.12,Dips,4.01,25.09,Builds explosive upper body power,337.73,"Glutes, Hamstrings",Parallel Bars or Chair,Advanced,Arms,Lower,Triceps dips,16.507771190514337,1750.1999999999998,0.498845846189007,2.1172045619995146,0.7819136051675415,0.8613947760045159,-135.95000000000005,34.33234018519268,992.9262,6.462266666102486e+19,Medium
54.17,Male,125.92,1.94,198.48,131.96,72.99,1.34,1285.33,Cardio,34.63019453306839,2.88,2.99,1.99,33.46,2.0,-0.03,257.13,102.96,68.8,3378.0,Other,Dinner,Vegan,31.17,57.12,265.48,296.15,Boiled,11.03,33.06,3.41,Dips,3.98,21.96,Improves core rotation strength,354.49,Lower Abs,Low Bar or TRX,Beginner,Chest,Middle,Incline cable crossovers,33.457328090126474,2059.56,0.4993882188428596,0.8176620076238881,0.4699179217467528,0.6648528819024587,2092.67,82.31365904396029,950.0332,9.598314639789002e+19,High
57.48,Female,46.11,1.76,165.16,130.06,60.05,1.44,1553.9,Strength,20.5572324016742,1.69,3.01,1.99,14.89,3.02,0.01,194.88,78.85,51.74,1424.0,Other,Lunch,Vegan,17.36,1677.06,11.83,287.96,Boiled,12.03,53.32,3.2,Pistol Squats,4.0,19.97,Strengthens lower abs and hip flexors,357.96,"Upper Back, Rear Deltoids",Box or Platform,Intermediate,Chest,Quads,Leg curls,14.885717975206612,1560.5800000000002,0.4995065937023413,1.710041205812188,0.6660641232994007,0.7874788084281908,-129.9000000000001,36.63106013958803,1030.9248,1.0393288237651286e+20,High
52.6,Male,73.56,1.55,193.95,152.73,71.89,1.18,1131.86,Cardio,29.17667252104676,2.1,3.99,1.99,30.62,4.01,0.01,306.34,122.45,81.55,2211.0,Other,Lunch,Keto,17.28,547.73,155.83,125.72,Raw,37.62,97.15,2.39,Shoulder Press,4.0,14.99,Builds upper body strength,365.39,"Core, Lower Back",Barbell,Advanced,Back,Upper,Seated cable rows,30.618106139438083,2449.11,0.5003286908305467,1.6646275149537793,0.6622972308700639,0.7874709976798144,1079.14,52.097639693518005,862.3204,1.2292463284845752e+20,Very High
40.05,Female,63.3,1.62,184.96,143.03,71.86,1.3,857.22,Yoga,24.605030071817232,3.41,2.01,1.0,24.12,3.0,-0.0,257.49,103.41,69.11,1625.0,Other,Lunch,Keto,9.65,1120.53,203.66,452.95,Roasted,8.93,113.87,4.23,Lat Pulldowns,4.0,18.01,Targets lower abs,328.0,"Core, Shoulders, Hips",None or Dumbbells,Intermediate,Back,Triceps,Bent-over lateral raises,24.11979881115683,2065.59,0.4986275107838438,1.633649289099526,0.6292661361626879,0.7733023356401384,767.78,47.725015964539686,852.8000000000001,5.089750455598553e+19,Low
28.01,Male,58.7,2.0,198.21,135.09,64.85,1.32,1743.85,HIIT,16.30744345029162,3.02,4.0,2.01,14.68,3.0,-0.01,311.74,124.35,83.07,1606.0,Other,Lunch,Paleo,2.26,864.02,168.37,208.28,Raw,27.45,79.48,1.58,Superman,5.0,23.94,Improves balance and coordination,332.74,"Obliques, Core",Box or Platform,Beginner,Forearms,Anterior,Barbell squats,14.675,2491.99,0.5003872407192645,2.118398637137989,0.5266946610677865,0.6815498713485697,-137.8499999999999,49.127530694678825,878.4336000000001,5.722505261095679e+19,Low
24.23,Male,39.64,1.64,168.05,167.97,54.92,0.98,969.32,Strength,19.21761480904584,1.92,2.03,1.0,14.74,3.03,2.01,347.19,138.8,92.45,1220.0,Other,Breakfast,Vegan,20.19,2168.21,95.2,449.23,Steamed,44.63,54.24,2.4,Resistance Band Pull-Aparts,5.0,16.03,Strengthens triceps and chest,360.93,"Chest, Triceps",Bench or Chair,Advanced,Chest,Lower,Crunches,14.738251041047,2776.01,0.5002719730836704,3.501513622603431,0.9992928489348536,0.9995239512049984,250.67999999999995,32.02213748969423,707.4228,1.111903565801656e+20,Very High
53.94,Male,48.16,1.6,171.19,154.93,55.16,1.2,1296.0,Strength,24.24080853947232,2.29,3.99,2.0,18.81,4.0,0.0,245.27,96.24,64.62,1365.0,Other,Snack,Vegan,23.29,991.29,275.59,336.42,Fried,27.94,89.39,4.25,Russian Twists,5.02,23.95,Strengthens lower abs,336.33,"Lower Chest, Triceps",Low Bar or TRX,Beginner,Shoulders,Middle,Incline cable crossovers,18.8125,1947.62,0.5037327610108748,1.9983388704318936,0.8598638283202621,0.905017816461242,69.0,36.48562660739013,807.1919999999999,6.2466982880652706e+19,Low
32.13,Male,67.92,1.92,168.15,164.88,54.04,1.41,1397.17,Strength,19.832621618930887,3.5,2.02,1.01,18.42,4.0,-0.02,237.63,94.83,62.94,1782.0,Other,Breakfast,Low-Carb,38.69,2351.24,6.84,131.62,Roasted,45.59,57.89,4.4,Deadlift,4.0,15.09,Improves coordination and cardiovascular health,368.16,"Lower Abs, Hip Flexors",Bench or Chair,Beginner,Back,Grip Strength,Donkey kicks,18.424479166666668,1896.3,0.50124980224648,1.3962014134275618,0.97134344053983,0.9805530776092772,384.8299999999999,54.44968339642214,1038.2112,1.3074771934929253e+20,Very High
22.12,Male,71.91,1.62,183.21,123.2,58.86,1.39,1378.6,Strength,26.6875162759928,2.09,3.01,1.02,27.4,3.99,-0.02,214.26,84.98,57.29,1866.0,Other,Lunch,Keto,18.41,1576.21,-1.2,212.3,Baked,45.94,61.36,4.01,Inverted Rows,5.02,24.07,Targets lower chest,356.63,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Advanced,Back,Anterior,Barbell rows,27.400548696844982,1712.5700000000002,0.5004408578919401,1.1817549714921431,0.5174105347808605,0.6724523770536542,487.4000000000001,52.71900704593358,991.4314,1.0082008218411862e+20,High
37.79,Female,84.1,1.74,163.67,150.92,51.08,1.65,1287.99,Yoga,30.837933651223864,3.5,5.04,3.01,27.78,2.99,0.02,244.21,98.82,65.35,2538.0,Other,Breakfast,Paleo,29.69,1447.48,6.46,119.97,Raw,25.1,14.79,4.69,Dead Bugs,4.98,24.97,Improves cardiovascular fitness,344.43,"Biceps, Forearms",Bench or Sturdy Surface,Beginner,Abs,Lower Chest,Wrist curl,27.77777777777777,1960.27,0.4983191091023176,1.1750297265160523,0.8867572608579802,0.922099346245494,1250.01,58.16529779932072,1136.619,7.586937829489213e+19,Medium
26.96,Female,107.34,1.8,174.1,122.5,70.31,1.38,992.77,Yoga,31.9228794275585,2.5,4.0,1.99,33.13,2.0,1.0,244.4,98.43,65.53,2922.0,Other,Dinner,Vegan,16.11,2093.28,84.03,105.17,Boiled,49.55,110.41,3.79,Push-ups,4.0,24.06,Builds unilateral leg strength,371.13,"Quadriceps, Hamstrings, Glutes",Wall,Beginner,Arms,Wrist Extensors,Hammer curls,33.129629629629626,1961.09,0.4984982841175061,0.9169927333705982,0.5028422776760767,0.7036186099942562,1929.23,73.07398122245871,1024.3188,1.3961804453535234e+20,Very High
56.84,Female,96.48,1.86,167.92,145.88,74.41,1.1,1055.12,Cardio,28.12457938636321,2.2,3.01,1.99,27.89,3.01,3.97,327.1,131.3,87.53,2649.0,Other,Breakfast,Paleo,6.9,2383.57,35.15,455.59,Fried,32.31,69.02,1.98,Frog Jumps,4.99,25.14,Improves hip power and cardiovascular fitness,361.99,"Legs, Core",Bench or Step,Beginner,Back,Lats,Russian twists,27.88761706555671,2621.37,0.4991283183983948,1.3609038142620231,0.7643032830713293,0.868747022391615,1593.88,69.34540580803677,796.378,1.1388622534085657e+20,Very High
23.22,Female,41.1,1.75,166.72,144.88,60.97,0.81,712.8,Cardio,17.17865973573492,2.12,2.99,1.0,13.42,2.01,1.0,299.13,119.45,78.88,1347.0,Other,Dinner,Vegan,19.95,1317.18,21.55,469.4,Baked,50.0,113.1,2.79,Turkish Get-ups,3.99,19.18,Improves posture and back strength,326.73,"Shoulders, Upper Back",Bench or Sturdy Surface,Advanced,Forearms,Grip Strength,Hanging leg raises,13.420408163265307,2384.24,0.5018454518001544,2.90632603406326,0.7934751773049645,0.8690019193857965,634.2,34.03957084861295,529.3026000000001,4.931021783400696e+19,Low
44.26,Female,60.49,1.65,175.72,168.99,54.0,1.27,1217.17,Cardio,22.67730476836881,2.1,3.99,1.98,22.22,2.99,-0.01,279.7,111.47,74.19,1859.0,Other,Breakfast,Balanced,39.71,2159.38,283.23,284.49,Grilled,60.53,14.24,4.46,Superman,5.01,22.96,Strengthens lower body,366.7,"Full Body, Core, Shoulders",Bench or Step,Intermediate,Arms,Upper,Hammer curl,22.21854912764004,2232.39,0.5011669107996363,1.842783931228302,0.9447091685836346,0.96170043250626,641.8299999999999,46.772498345613705,931.418,1.2657157245180779e+20,Very High
52.35,Female,63.76,1.62,168.14,150.07,55.06,1.31,943.99,Yoga,25.586087060962484,2.28,3.99,2.01,24.3,4.0,1.0,193.33,77.41,51.51,1651.0,Other,Dinner,Low-Carb,20.35,1306.24,52.44,500.36,Raw,32.83,50.72,1.37,Mountain Climbers,4.01,21.1,Targets lower abs,360.45,"Legs, Shoulders, Core",Resistance Band,Beginner,Abs,Anterior,Seated cable rows,24.295076969974083,1546.55,0.5000290970224047,1.2140840652446674,0.8402016271666077,0.8925300344950636,707.01,47.44631088993032,944.379,1.099881294638879e+20,High
44.89,Female,65.98,1.68,196.22,128.92,66.14,0.76,919.6,HIIT,27.679273726089992,2.6,2.98,1.0,23.38,1.98,1.99,271.95,107.87,72.38,1774.0,Other,Snack,Low-Carb,39.37,1393.56,124.25,428.7,Roasted,14.14,45.9,1.48,Bicycle Crunches,4.01,16.95,Builds shoulder width,336.67,Lower Abs,Kettlebell,Intermediate,Forearms,Lateral,Face pulls,23.37726757369615,2170.7,0.5011286681715575,1.634889360412246,0.4826260762607626,0.6570176332687799,854.4,47.717215195525824,511.7384,6.298461596753706e+19,Low
23.92,Male,54.41,1.74,160.21,166.73,53.01,0.83,1003.39,HIIT,22.07075575380862,3.61,3.01,1.0,17.97,2.03,0.98,329.47,132.08,88.28,1530.0,Other,Snack,Vegan,3.87,677.0,153.38,291.23,Raw,23.85,37.25,4.31,Inverted Rows,2.99,4.96,Improves balance and leg strength,239.28,"Upper Chest, Triceps",Bench or Sturdy Surface,Beginner,Chest,Posterior,Barbell hip thrusts,17.97133042674065,2640.7200000000003,0.4990608621890999,2.427494945782026,1.060820895522388,1.0406965857312276,526.61,42.40130179435273,397.2048,3.878910819637322e+18,Low
21.09,Male,55.17,1.78,172.98,137.67,70.86,0.54,535.09,Strength,24.80648858810612,2.0,2.0,1.01,17.41,3.01,-0.02,205.5,82.53,54.52,1562.0,Other,Breakfast,Balanced,48.37,2081.32,127.74,367.54,Baked,8.95,95.2,3.96,Calf Raises,3.98,16.96,Targets lower abs,339.62,Full Body,Resistance Band or Cable Machine,Advanced,Chest,Wrist Extensors,Barbell squats,17.41257416992804,1642.8,0.5003652300949598,1.495921696574225,0.6542303172737954,0.7958723551855705,1026.91,41.48426024594186,366.7896,6.7636314139353014e+19,Medium
54.11,Female,64.68,1.54,170.92,120.29,57.98,1.75,1818.6,Cardio,25.84657975831515,2.69,3.97,2.99,27.27,2.99,-0.01,220.55,89.06,59.09,1857.0,Other,Dinner,Paleo,29.08,1949.6,193.03,338.0,Grilled,13.31,34.57,1.85,Lat Pulldowns,4.0,14.95,Improves balance and coordination,365.41,Lower Abs,Dumbbells,Advanced,Arms,Middle,Hammer curl,27.27272727272728,1770.25,0.4983476910040955,1.3769325912183057,0.5517088719674165,0.7037795459864264,38.40000000000009,47.962432212321765,1278.9350000000002,1.2297961018068206e+20,Very High
38.04,Male,59.61,1.72,195.64,147.92,67.88,1.07,1028.91,Cardio,25.428840248586013,1.71,3.01,2.02,20.15,2.01,0.0,243.55,97.51,64.9,1627.0,Other,Dinner,Paleo,7.66,393.57,208.39,345.07,Baked,14.54,44.43,4.11,Kettlebell Swings,5.0,24.9,Targets obliques and improves core rotation,330.69,Shoulders,Resistance Band or Cable Machine,Beginner,Forearms,Lateral,Overhead triceps extensions,20.149405083829095,1948.34,0.50001539772319,1.635799362523067,0.626487163431434,0.7560826006951543,598.0899999999999,44.45186832781788,707.6766,5.440843253489213e+19,Low
45.38,Female,59.27,1.51,168.99,142.0,65.07,1.16,1532.48,HIIT,29.08547426504267,1.9,3.99,2.01,25.99,3.0,-0.02,235.89,94.66,63.26,1665.0,Other,Lunch,Vegan,25.04,2465.96,55.58,113.08,Grilled,23.1,111.1,3.58,Push-ups,4.01,25.09,Strengthens lower abs and hip flexors,333.15,"Chest, Triceps",Box or Platform,Intermediate,Shoulders,Upper,Decline dumbbell press,25.99447392658217,1891.54,0.4988316398278651,1.5970980259827905,0.7402809853733641,0.8402864074797325,132.51999999999998,42.03103940310921,772.9079999999999,5.780348689618376e+19,Low
32.04,Male,107.81,1.8,172.06,137.62,52.99,1.27,838.96,Yoga,34.68008826062624,3.51,3.05,1.01,33.27,3.99,4.02,394.53,158.47,105.55,2893.0,Other,Breakfast,Vegan,48.42,1581.89,238.93,394.26,Roasted,44.59,46.68,3.79,Bear Crawls,3.01,20.03,Strengthens lower abs,190.47,Triceps,Kettlebell,Beginner,Arms,Middle,Chest flyes,33.27469135802469,3161.95,0.4990970761713499,1.4699007513217697,0.7107583774250441,0.7998372660699756,2054.04,70.42139684621885,483.7938,6.037700625166593e+17,Low
39.44,Female,63.89,1.6,162.71,159.07,58.9,1.3,1716.0,HIIT,25.70438518922778,1.6,2.99,2.0,24.96,2.0,-0.0,285.69,114.15,75.64,1746.0,Other,Breakfast,Low-Carb,13.21,2371.31,284.67,341.51,Raw,15.78,104.0,4.79,Mountain Climbers,5.0,17.07,Targets abdominal muscles,352.28,"Upper Chest, Triceps",Resistance Band or Cable Machine,Beginner,Arms,Lateral,Standing calf raises,24.95703125,2280.12,0.5011841482027262,1.786664579746439,0.9649359406608226,0.977628910331264,30.0,47.46746830260238,915.928,9.120300494211996e+19,High
41.0,Male,120.66,1.67,188.29,145.6,54.02,0.82,810.32,Strength,35.0,2.99,2.01,1.0,43.26,2.0,-0.01,202.35,80.09,53.3,2974.0,Other,Dinner,Paleo,32.8,884.69,270.89,380.22,Fried,57.3,41.55,3.11,Bear Crawls,3.01,15.02,Advanced core exercise,184.21,"Rear Deltoids, Upper Back",None or Dumbbell,Intermediate,Legs,Lateral,Bent-over lateral raises,43.26436946466349,1609.46,0.502901594323562,0.6637659539201062,0.6820585387651746,0.7732752668755642,2163.68,78.429,302.1044,4.598476203976215e+17,Low
51.86,Female,85.64,1.8,190.15,135.96,66.08,1.7,1769.36,Cardio,24.47753266308792,3.51,5.0,3.01,26.43,3.01,-0.02,213.63,85.04,56.88,2412.0,Other,Dinner,Vegetarian,32.39,1473.68,105.79,120.85,Baked,59.86,47.99,2.02,Bear Crawls,4.99,21.01,Strengthens triceps and chest,361.41,Full Body,Cable Machine,Intermediate,Back,Posterior,Military press,26.432098765432094,1706.6,0.5007148716746748,0.992993928070995,0.5632304344321755,0.7150144622666317,642.6400000000001,64.67744102733151,1228.794,1.1240410511876124e+20,Very High
47.9,Female,71.34,1.64,178.78,154.68,59.99,1.46,1927.2,HIIT,26.56145459744977,1.93,4.0,2.0,26.52,2.98,-0.0,173.85,70.24,46.61,1878.0,Other,Dinner,Paleo,11.68,1840.63,85.05,423.91,Boiled,58.23,10.7,2.37,Pistol Squats,4.0,19.85,Improves lower back strength,345.02,"Core, Obliques",Cable Machine or Resistance Band,Beginner,Shoulders,Wrist Flexors,Pull-ups,26.524390243902445,1395.85,0.4981910663753269,0.9845808802915614,0.7971209697786009,0.8651974493791252,-49.200000000000045,52.39105829017933,1007.4584,7.693744932208586e+19,Medium
45.84,Female,51.19,1.65,165.15,147.04,63.06,0.69,682.48,Strength,19.98195879301445,1.88,1.98,1.0,18.8,2.0,0.03,189.13,75.3,50.19,1493.0,Other,Lunch,Vegetarian,48.7,2403.23,20.98,495.9,Grilled,47.58,89.89,1.11,Wall Angels,4.0,16.84,Builds chest strength,328.97,"Legs, Shoulders, Core",Wall,Intermediate,Forearms,Wrist Flexors,Russian twists,18.80257116620753,1509.43,0.501195815639016,1.470990427817933,0.8226075031834654,0.8903421132303966,810.52,40.9612352938559,453.9786,5.213988126117673e+19,Low
43.9,Male,60.52,1.65,176.66,168.52,54.06,1.27,1676.4,HIIT,24.9831205050974,2.09,3.99,2.0,22.23,2.99,0.02,280.6,111.35,74.57,1696.0,Other,Lunch,Balanced,39.37,2117.25,286.28,287.35,Grilled,60.13,12.26,4.51,Glute Bridges,5.01,23.01,Builds calf muscles,366.34,"Glutes, Hamstrings",Dumbbells,Beginner,Forearms,Posterior,Barbell squats,22.2295684113866,2238.9300000000003,0.5013108940431367,1.839887640449438,0.9336052202283852,0.953922789539228,19.59999999999991,45.400215470315054,930.5036,1.2556001720902853e+20,Very High
18.0,Female,50.55,1.53,180.87,146.98,51.91,1.28,1689.6,HIIT,22.16886028868112,2.1,3.0,2.0,21.59,3.01,-0.01,171.15,69.22,45.38,1277.0,Other,Dinner,Vegan,16.85,930.43,280.35,397.81,Fried,37.7,71.28,1.14,Dead Bugs,4.02,19.0,Improves posture and strengthens upper back,346.96,"Core, Shoulders, Legs",Cable Machine,Beginner,Forearms,Lateral,Hammer curl,21.594258618480072,1369.9,0.4997445068983137,1.3693372898120673,0.737205334987593,0.8126278542599656,-412.5999999999999,39.343641124071695,888.2176,8.054306928773954e+19,Medium
37.2,Female,103.18,1.89,175.26,168.27,57.1,0.54,474.77,Cardio,28.72395227126895,3.08,2.01,1.0,28.88,2.0,1.01,284.02,114.16,75.81,2844.0,Other,Lunch,Vegan,28.42,389.71,-0.86,208.23,Baked,37.67,102.62,4.54,Prone Cobras,5.0,17.96,Improves unilateral leg strength and balance,365.56,"Quadriceps, Calves, Glutes",Step or Box,Intermediate,Chest,Wrist Extensors,Hammer curls,28.88496962571037,2275.01,0.4993736291269049,1.1064159720876137,0.9408429248476644,0.9601163984936668,2369.23,73.54262604650471,394.8048,1.2339262871422968e+20,Very High
41.2,Male,71.93,1.83,174.88,132.47,58.0,1.13,1489.11,HIIT,22.178224741442605,2.82,3.01,1.98,21.48,3.0,0.0,218.83,87.24,58.19,1946.0,Other,Lunch,Vegetarian,48.76,769.85,140.24,313.83,Boiled,7.08,24.24,3.83,Tricep Extensions,5.01,23.07,Targets lower chest,341.47,"Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Legs,Wrist Extensors,Hammer curls,21.47869449670041,1747.99,0.5007580134897797,1.2128458223272625,0.6371492128678987,0.7574908508691675,456.8900000000001,55.977202943480336,771.7222,7.070497250154998e+19,Medium
30.39,Female,91.95,1.99,171.16,151.93,60.05,1.37,986.4,Yoga,25.772376040182493,3.7,3.01,2.0,23.22,2.0,-0.01,281.28,112.25,74.15,2462.0,Other,Snack,Paleo,23.67,1127.17,72.79,371.22,Baked,50.14,34.21,2.2,Superman,4.0,17.08,Full body workout,349.28,"Full Body, Core, Shoulders",Dumbbells,Advanced,Back,Triceps,Plank,23.21911062851948,2241.47,0.5019563054602559,1.220772158781947,0.8269282692826929,0.8876489834073382,1475.6,68.25230023105219,957.0272,8.50490615091719e+19,High
30.58,Female,49.06,1.51,195.17,131.19,59.99,1.47,1293.6,Cardio,22.54759361824229,2.01,2.0,1.0,21.52,3.0,-0.0,230.54,92.04,61.5,1215.0,Other,Snack,Keto,40.69,2020.91,268.48,191.33,Steamed,22.42,74.59,3.68,Russian Twists,2.99,11.99,Strengthens lower body,165.53,"Glutes, Hamstrings",None or Dumbbells,Advanced,Arms,Grip Strength,Bent-over rows,21.516600149116268,1843.82,0.5001355880725884,1.8760701182225847,0.5267051338955466,0.6721832248808731,-78.59999999999991,37.99815057089033,486.6582,1.9248105523819405e+17,Low
20.09,Male,82.32,1.99,179.13,145.63,59.11,1.7,2432.87,HIIT,22.742312201874057,3.51,4.98,3.01,20.79,2.01,0.01,202.92,81.37,54.12,2216.0,Other,Snack,Keto,3.31,1957.94,284.23,289.46,Fried,19.59,85.23,4.87,Glute Bridges,4.99,21.91,Isolates triceps,341.42,"Quadriceps, Glutes","Bench, Barbell",Advanced,Arms,Grip Strength,Bent-over rows,20.78735385470064,1624.2399999999998,0.4997291040732897,0.9884596695821188,0.7208798533577737,0.8129849829732596,-216.8699999999999,63.59852859541727,1160.828,7.062045579794064e+19,Medium
19.01,Male,89.14,1.77,175.14,127.28,72.08,1.5,1981.65,HIIT,28.83476703150092,3.71,4.01,2.01,28.45,3.0,0.01,252.77,101.48,67.21,2398.0,Other,Dinner,Balanced,48.59,159.29,282.47,365.83,Grilled,17.83,65.73,1.67,Calf Raises,3.99,9.9,Improves cardiovascular fitness,319.26,Full Core,Dumbbells or Barbell,Advanced,Forearms,Lateral,Triceps pushdowns,28.452871141753644,2021.89,0.5000667692109858,1.138433924164236,0.5356103240830585,0.7267328993947699,416.3499999999999,63.43668866812008,957.78,4.0823432604154995e+19,Low
43.05,Female,68.55,1.52,172.95,136.91,68.06,1.42,1877.52,HIIT,34.67583593278607,2.58,4.02,2.02,29.67,2.01,0.02,287.49,114.37,76.4,2059.0,Other,Dinner,Low-Carb,42.78,482.38,163.65,321.07,Fried,11.81,61.65,5.0,Deadlift,5.0,20.97,Improves balance and coordination,347.19,"Core, Lower Back",Dumbbells,Beginner,Legs,Anterior,Wrist curl,29.67018698060941,2295.04,0.5010631622978249,1.6684172137126188,0.6564019448946515,0.7916160740098295,181.48,44.77971446807515,986.0196,8.098022104488331e+19,Medium
47.56,Male,98.74,1.9,198.78,148.13,63.82,0.77,760.91,Strength,30.705710246942026,3.01,3.0,1.0,27.35,3.02,-0.02,235.77,94.56,63.37,2771.0,Other,Lunch,Balanced,33.11,1240.61,241.65,191.6,Baked,42.24,93.23,4.28,Flutter Kicks,4.99,16.78,Improves balance and leg strength,345.96,"Full Body, Core, Shoulders",Pull-up Bar,Beginner,Forearms,Triceps,Hammer curls,27.35180055401662,1891.65,0.4985488858932678,0.957666599149281,0.6247036158861885,0.7451956937317638,2010.09,68.42118170216945,532.7784,7.866640156735359e+19,Medium
18.0,Male,63.29,1.63,161.85,119.85,73.23,0.67,442.2,Yoga,26.24247979560574,2.21,2.97,1.0,23.82,2.98,0.01,214.34,85.47,57.1,1708.0,Other,Lunch,Low-Carb,43.37,2085.86,1.61,395.56,Fried,6.12,48.63,2.44,Incline Push-ups,4.0,25.06,Builds lower body power,358.79,"Quadriceps, Hamstrings, Glutes",Dumbbells,Beginner,Arms,Wrist Extensors,Incline dumbbell press,23.82099439196056,1713.14,0.500461141529589,1.350450308105546,0.5260663507109005,0.7405004633920297,1265.8,46.681134537361125,480.7786,1.0591793142912034e+20,High
56.76,Male,75.74,1.67,186.1,153.38,65.17,1.05,1386.0,HIIT,28.430180915039784,1.8,2.99,2.0,27.16,2.99,0.01,272.16,110.28,72.79,1928.0,Other,Snack,Balanced,13.44,870.32,26.08,240.93,Boiled,15.96,37.09,1.79,Face Pulls,5.0,15.01,Improves balance and leg strength,361.73,"Triceps, Chest",Cable Machine or Resistance Band,Intermediate,Forearms,Quads,Standing calf raises,27.157660726451287,2184.8700000000003,0.4982630545524447,1.4560337998415631,0.7294302489043248,0.8241805480924235,542.0,54.20698097494886,759.633,1.1321971845587224e+20,Very High
38.55,Female,82.12,1.71,186.81,147.84,57.81,1.5,1562.4,Cardio,27.833037332658584,3.49,4.97,3.02,28.08,2.0,-0.01,203.93,82.36,54.66,2322.0,Other,Dinner,Vegan,49.86,750.78,84.3,356.23,Roasted,31.04,32.68,2.49,Tricep Extensions,3.0,15.0,Targets lower abs,140.42,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Intermediate,Abs,Lats,Triceps dips,28.083854861324856,1637.1,0.4982713334555006,1.0029225523623964,0.697906976744186,0.7913923237514052,759.5999999999999,59.26350974242077,421.26,5.045786348085449e+16,Low
50.88,Male,74.0,1.55,177.09,132.07,50.08,0.71,625.37,Cardio,34.8577470062924,2.11,2.01,1.01,30.8,2.99,1.02,279.19,112.15,74.17,2018.0,Other,Dinner,Keto,4.27,1700.78,288.86,479.75,Steamed,25.0,35.09,1.8,Deadlift,4.01,19.93,Improves balance and leg strength,345.09,"Legs, Shoulders, Core",Barbell,Beginner,Legs,Wrist Flexors,Face pulls,30.80124869927159,2232.8900000000003,0.500141072780119,1.5155405405405409,0.6455397212817887,0.7457789824383082,1392.63,48.20526721534362,490.0278,7.706504138942937e+19,Medium
38.87,Female,60.99,1.77,198.8,165.99,68.98,1.32,1162.66,Cardio,21.531306329959023,2.32,3.01,1.01,19.47,1.98,0.01,236.14,95.16,62.86,1718.0,Other,Dinner,Balanced,1.1,1492.03,288.3,321.27,Fried,24.36,12.46,2.28,Plank,4.01,24.06,Improves cardiovascular fitness,344.3,"Chest, Triceps, Shoulders",None or Dumbbell,Beginner,Forearms,Lateral,Romanian deadlifts,19.46758594273676,1890.94,0.499518757866458,1.5602557796360057,0.7472654444615623,0.8349597585513079,555.3399999999999,47.858056269358,908.952,7.563579849686476e+19,Medium
43.01,Female,68.84,1.52,172.83,136.98,68.0,1.42,1022.4,Yoga,33.2659003348936,2.61,4.02,2.0,29.8,2.0,-0.0,287.1,114.06,76.27,1737.0,Other,Breakfast,Balanced,42.44,499.41,163.07,322.55,Roasted,12.48,62.03,5.03,Bulgarian Split Squats,4.99,21.1,Improves core stability and balance,347.47,"Upper Chest, Triceps",Low Bar or TRX,Intermediate,Abs,Lateral,Skull crushers,29.795706371191137,2291.07,0.501250507404837,1.656885531667635,0.6580177430124963,0.7925707342475263,714.6,45.939754209459245,986.8148,8.151521625353506e+19,Medium
32.67,Male,45.33,1.5,188.95,144.04,61.98,0.92,911.63,Strength,24.99737964831979,1.72,3.03,1.01,20.15,3.0,-0.02,282.31,113.22,75.33,1427.0,Other,Lunch,Vegan,34.45,1462.52,75.67,241.42,Boiled,27.03,82.52,3.01,Bird Dogs,4.99,21.12,Builds calf muscles,337.47,Calves,Kettlebell,Advanced,Back,Wrist Flexors,Barbell curls,20.146666666666665,2260.09,0.4996438194939139,2.497683653209795,0.6462944002520281,0.762318073564435,515.37,33.998687805416644,620.9448000000001,6.421745751975632e+19,Low
45.11,Female,73.57,1.74,181.22,152.09,50.01,1.17,843.8,Yoga,24.416506169269987,2.3,4.0,2.02,24.3,2.99,-0.01,251.37,100.48,66.74,2069.0,Other,Lunch,Balanced,38.55,965.36,273.33,200.43,Baked,45.57,35.97,3.6,Pistol Squats,3.99,20.99,Strengthens lower abs,340.07,"Biceps, Forearms",Kettlebell,Advanced,Back,Posterior,Leg extensions,24.29977539965649,2008.06,0.5007220899773911,1.3657740927008293,0.7779894825089552,0.839256152742523,1225.2,55.60677641126807,795.7638,6.837177449849727e+19,Medium
27.93,Male,128.52,1.86,173.08,157.69,71.18,1.05,756.0,Yoga,35.0,3.31,4.02,2.0,37.15,3.0,0.02,171.48,68.12,45.57,3456.0,Other,Lunch,Vegan,22.69,380.88,108.92,374.95,Roasted,42.08,86.85,3.1,Leg Raises,5.0,20.99,Strengthens shoulders,363.8,"Lower Back, Glutes",Cable Machine,Beginner,Shoulders,Middle,Standing calf raises,37.14880332986472,1368.53,0.5012093267959051,0.5300342359165888,0.8489695780176643,0.9110815807718972,2700.0,83.53800000000001,763.98,1.1862237527216787e+20,Very High
23.31,Female,78.8,1.73,191.71,155.84,55.9,1.48,1951.97,HIIT,29.94647942067937,1.51,4.0,1.99,26.33,2.99,-0.01,225.99,90.31,60.34,2300.0,Other,Snack,Balanced,12.38,1792.71,290.2,328.31,Grilled,32.2,6.98,4.51,Bicycle Crunches,4.02,24.92,Targets lower chest,334.6,"Core, Obliques",Kettlebell,Beginner,Shoulders,Wrist Extensors,Seated cable rows,26.328978582645597,1808.26,0.4999059869709001,1.146065989847716,0.735881010234887,0.8128944760315059,348.03,55.20217421650465,990.416,5.989056183869258e+19,Low
50.12,Male,69.92,1.96,166.44,139.21,67.96,0.97,854.38,Cardio,19.04038756337296,2.0,3.0,1.01,18.2,2.02,-0.01,244.69,96.68,64.58,1813.0,Other,Lunch,Low-Carb,25.83,1596.45,41.55,113.05,Boiled,23.93,72.0,2.17,Russian Twists,5.0,20.07,Builds chest strength,334.46,Shoulders,None or Dumbbells,Advanced,Legs,Lower,Towel pull-up,18.20074968763016,1946.7,0.502779062002363,1.3827231121281465,0.7234971567831033,0.8363975006008172,958.62,56.60696101568963,648.8524,5.9686206404963025e+19,Low
40.42,Female,83.12,1.66,177.38,139.25,74.01,1.98,2057.62,Cardio,25.91523772549995,3.48,4.95,2.99,30.16,3.98,2.02,266.41,106.12,70.52,2314.0,Other,Dinner,Vegan,45.57,630.26,80.92,217.75,Steamed,28.19,5.75,3.09,Tricep Extensions,4.03,14.92,Builds calf muscles,345.72,"Core, Obliques",Dumbbells,Advanced,Arms,Grip Strength,Bent-over rows,30.164029612425608,2124.8,0.5015248493975903,1.276708373435996,0.6311308890393731,0.7850377720148833,256.3800000000001,61.579254402564445,1369.0512,7.8221755765007e+19,Medium
20.76,Male,51.01,1.71,174.12,132.5,72.72,1.08,1037.66,Cardio,20.015221337198216,2.2,2.99,2.01,17.44,2.0,0.99,309.3,123.48,82.62,1438.0,Other,Lunch,Low-Carb,26.68,1850.89,207.92,335.54,Boiled,17.24,111.53,1.0,Jumping Jacks,5.02,14.96,Advanced core exercise,337.67,"Core, Lower Back",Dumbbells,Beginner,Legs,Middle,Face pulls,17.444683834342193,2474.7000000000003,0.4999393865923142,2.4207018231719277,0.5895463510848126,0.760969446358833,400.3399999999999,40.80023559589519,729.3672000000001,6.4528958164760625e+19,Medium
19.38,Female,128.72,1.93,185.02,167.62,69.93,1.27,1370.46,Strength,33.80650674282665,3.0,4.0,1.99,34.56,3.01,-0.01,232.1,92.89,61.91,3522.0,Other,Dinner,Vegan,18.58,2494.63,266.91,206.44,Steamed,40.3,18.61,1.82,Dragon Flags,4.0,16.99,Improves balance and coordination,342.12,"Legs, Shoulders, Core",Bench or Chair,Advanced,Shoulders,Grip Strength,Standing calf raises,34.556632392815914,1857.15,0.4999057695931938,0.7216438781852083,0.8488139716743418,0.9059561128526644,2151.54,85.20426452063354,868.9848000000001,7.181179853692799e+19,Medium
52.99,Female,84.25,1.76,164.86,136.87,68.92,1.68,2400.55,HIIT,26.87612211832329,3.49,5.01,2.99,27.2,2.0,0.03,250.13,100.19,67.13,2249.0,Other,Lunch,Paleo,8.54,1602.31,78.87,142.01,Fried,10.27,87.89,4.32,Step-ups,4.0,23.01,Builds explosive power,350.51,"Legs, Core","Bench, Barbell",Beginner,Shoulders,Wrist Flexors,Hammer curl,27.19847623966942,2005.45,0.4989004961479967,1.1891988130563798,0.7082551594746717,0.8302195802499089,-151.55000000000018,61.60686711531263,1177.7135999999998,8.752660456933284e+19,High
20.91,Female,74.14,1.93,186.75,141.25,56.28,1.31,1414.8,Strength,21.792104260072644,2.49,2.99,2.0,19.9,3.0,-0.01,316.31,127.09,84.12,1870.0,Other,Lunch,Keto,10.41,650.55,94.39,177.93,Grilled,41.77,23.09,2.31,Seated Rows,4.01,18.93,Builds unilateral leg strength and balance,351.95,"Core, Lower Back",Barbell,Intermediate,Abs,Wrist Extensors,Standing calf raises,19.90389003731644,2530.68,0.4999604849289519,1.7141893714594012,0.651260826243581,0.7563587684069611,455.2000000000001,57.98333390158214,922.109,9.050747030215688e+19,High
31.85,Female,68.46,1.92,168.44,165.02,53.84,1.42,1249.6,Cardio,22.30636350257644,3.51,2.0,1.0,18.57,3.97,-0.0,236.32,94.46,62.82,1589.0,Other,Breakfast,Low-Carb,38.72,2302.64,6.44,128.92,Roasted,45.61,57.78,4.43,Leg Raises,4.0,15.04,Builds explosive upper body power,368.69,"Back, Biceps",None or Dumbbells,Intermediate,Legs,Wrist Extensors,Bent-over rows,18.570963541666664,1888.5,0.5005454064072015,1.3797838153666375,0.9701570680628272,0.979696034196153,339.4000000000001,53.18906354613616,1047.0796,1.3229337011734943e+20,Very High
42.93,Male,55.0,1.73,167.36,165.31,62.04,1.67,2395.45,HIIT,21.683551550930343,2.71,5.02,3.04,18.38,3.01,1.03,303.7,121.17,80.94,1599.0,Other,Snack,Low-Carb,15.28,93.62,232.33,418.9,Baked,33.95,42.28,3.31,Bulgarian Split Squats,4.98,25.03,Targets lower abs,328.28,Core,Dumbbells,Advanced,Shoulders,Posterior,Incline cable crossovers,18.376825152861773,2427.94,0.5003418535878151,2.203090909090909,0.9805355108241548,0.9877509560229444,-796.4499999999998,43.07404664698831,1096.4552,5.125343169403626e+19,Low
30.59,Male,61.03,1.55,172.03,119.72,51.91,1.3,1251.12,Cardio,26.31371237366264,1.61,3.02,2.03,25.4,3.0,-0.0,199.51,78.92,53.51,1779.0,Other,Dinner,Low-Carb,44.5,1629.24,220.26,459.79,Boiled,7.96,71.62,4.61,Face Pulls,4.0,25.12,Advanced core exercise,362.79,"Quadriceps, Glutes",Dumbbells,Advanced,Back,Grip Strength,Hanging leg raises,25.40270551508845,1595.31,0.500241332405614,1.293134524004588,0.5645188145188145,0.6959251293379062,527.8800000000001,44.97074133835369,943.254,1.1595867220015135e+20,Very High
29.16,Male,88.5,1.89,198.82,137.1,54.18,1.75,1815.8,Cardio,24.98459396600198,3.49,5.0,2.97,24.78,2.01,2.01,284.09,113.02,75.62,2454.0,Other,Snack,Low-Carb,11.0,1019.43,130.72,296.64,Roasted,10.94,78.39,1.82,Jumping Jacks,5.02,19.92,Strengthens back and legs,374.52,"Core, Lower Back",Resistance Band,Beginner,Forearms,Posterior,Wrist extension,24.775342235659696,2269.02,0.5008153299662409,1.2770621468926553,0.5732853982300885,0.6895684538778795,638.2,66.38863434008825,1310.82,1.5038467648043516e+20,Very High
19.06,Female,81.79,1.96,174.25,169.04,62.07,1.91,1987.93,Cardio,21.90390624908964,3.5,4.98,3.01,21.29,3.0,0.0,181.69,72.28,48.42,2321.0,Other,Snack,Low-Carb,29.94,82.93,211.29,235.19,Fried,9.62,117.39,2.91,Squats,4.0,24.01,Isolates triceps,358.13,"Core, Shoulders, Hips",Resistance Band or Cable Machine,Advanced,Abs,Wrist Flexors,Decline dumbbell flyes,21.290608079966685,1451.66,0.5006406458812669,0.8837266169458369,0.9535567837404172,0.9701004304160687,333.06999999999994,63.8747950788696,1368.0566,1.0433677751477844e+20,High
27.04,Female,63.29,1.52,194.76,119.29,60.07,1.19,855.37,Yoga,28.755897173717056,2.12,3.98,1.98,27.39,3.01,-0.0,204.21,81.4,53.91,1942.0,Other,Lunch,Keto,17.63,642.62,115.08,344.88,Grilled,42.89,112.21,2.69,Mountain Climbers,5.01,25.04,Activates and strengthens glutes,337.86,Shoulders,Cable Machine,Intermediate,Back,Lower,Leg extensions,27.39352493074792,1627.63,0.5018585305014038,1.2861431505767105,0.4396762937114857,0.6124974327377285,1086.63,45.09039267875448,804.1068,6.4826111688676426e+19,Medium
50.42,Male,52.35,1.84,195.2,124.19,51.78,1.39,1501.2,Strength,17.70900177142641,3.09,4.02,2.0,15.46,3.01,0.01,168.81,67.36,45.43,1468.0,Other,Lunch,Keto,40.9,2329.87,150.79,206.45,Boiled,56.29,8.53,2.2,Face Pulls,4.99,15.86,Improves posture and back strength,345.75,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Advanced,Arms,Upper,Pull-ups,15.462547258979203,1353.5500000000002,0.4988659451073103,1.2867239732569244,0.5048807697671176,0.636219262295082,-33.200000000000045,43.07933757265828,961.185,7.827721554694296e+19,Medium
22.74,Male,121.18,1.85,196.09,166.95,53.02,0.73,721.39,Strength,33.62984785500238,3.63,2.0,1.0,35.41,2.0,1.0,278.33,111.57,74.75,3164.0,Other,Breakfast,Balanced,17.75,2435.42,161.83,128.61,Baked,49.17,19.93,3.61,Plank,4.01,19.05,Strengthens lower body,377.36,"Legs, Core",Cable Machine,Advanced,Legs,Grip Strength,Concentration curls,35.406866325785245,2232.35,0.4987210786838981,0.9206964845684104,0.7963234780177534,0.8513947677087051,2442.61,80.42735036930812,550.9456,1.599587328299968e+20,Very High
21.0,Male,125.21,1.66,196.13,159.12,59.93,1.37,1316.3,Cardio,35.0,3.4,3.02,2.01,45.44,3.99,3.99,433.83,174.41,116.16,3548.0,Other,Snack,Low-Carb,15.1,1824.11,176.9,478.72,Grilled,46.79,16.6,4.09,Jumping Jacks,5.01,22.14,Improves core stability and upper body strength,360.54,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Advanced,Legs,Posterior,Barbell curls,45.43838002612861,3478.4,0.4988845446182152,1.3929398610334638,0.7282672540381792,0.8112986284607149,2231.7,81.3865,987.8796,1.102126737876976e+20,Very High
49.17,Male,84.38,1.68,196.93,162.96,74.12,1.82,2604.6,HIIT,28.52584278778184,3.49,3.98,3.01,29.9,3.0,2.0,231.32,92.35,61.44,2330.0,Other,Lunch,Keto,20.72,1586.57,180.51,137.85,Steamed,56.26,118.82,2.98,Renegade Rows,4.0,15.87,Builds upper body strength,346.6,"Quadriceps, Hamstrings, Glutes",Wall,Intermediate,Forearms,Upper,Lateral raises,29.89654195011338,1847.64,0.5007901972245675,1.0944536620052143,0.723393860434818,0.8275021581272534,-274.5999999999999,60.30989385566969,1261.624,7.986299051251275e+19,Medium
36.89,Male,75.5,1.77,179.7,127.48,57.14,1.36,978.38,Yoga,23.60071956852841,2.1,3.99,1.99,24.1,3.0,-0.01,231.67,93.73,62.56,2112.0,Other,Breakfast,Paleo,27.69,416.96,277.63,366.03,Grilled,38.83,38.2,4.91,Dips,5.01,17.03,Improves back strength and posture,356.91,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Intermediate,Arms,Posterior,Bent-over rows,24.099077531999104,1864.64,0.4969752874549511,1.241456953642384,0.5739229765013055,0.7094045631608237,1133.62,57.68145672576105,970.7952,1.0146851826252597e+20,High
19.0,Female,95.03,1.85,189.99,142.93,49.9,1.21,871.2,Yoga,27.78688459027009,2.3,3.97,2.0,27.77,2.01,0.99,295.32,118.85,79.03,2849.0,Other,Breakfast,Low-Carb,24.9,840.15,297.9,299.3,Steamed,60.43,17.29,2.59,Incline Push-ups,4.99,17.9,Improves back strength and posture,358.47,"Triceps, Chest","Bench, Barbell",Advanced,Arms,Lower Chest,Bent-over lateral raises,27.76625273922571,2367.95,0.4988618847526341,1.2506576870461958,0.6640730958669426,0.752302752776462,1977.8,68.62412357386634,867.4974000000001,1.0514870380182361e+20,High
51.39,Male,79.26,1.59,165.84,162.86,59.24,1.4,1342.88,Cardio,29.21464977982856,1.5,2.98,1.99,31.35,3.01,0.04,252.79,101.31,67.39,2081.0,Other,Snack,Vegetarian,13.4,1866.61,35.48,433.12,Steamed,43.0,24.46,1.95,Resistance Band Pull-Aparts,5.0,14.97,Strengthens triceps and chest,355.07,"Lower Chest, Triceps",Bench or Chair,Advanced,Back,Quads,Bent-over rows,31.351607926901625,2022.91,0.4998541704771838,1.2781983345950036,0.9720450281425892,0.9820308731307285,738.1199999999999,56.104468584507885,994.196,9.727352668434868e+19,High
40.07,Male,63.69,1.62,184.76,142.49,72.25,1.31,1295.72,Strength,25.39546336638766,3.39,2.04,1.0,24.27,3.03,-0.01,255.07,102.48,68.64,1711.0,Other,Breakfast,Keto,10.09,1075.22,201.69,446.13,Raw,9.03,113.14,4.21,Scissors Kicks,4.0,17.95,Builds shoulder width,327.54,Full Body,Box or Platform,Advanced,Arms,Upper,Crunches,24.268404206675807,2047.96,0.4981933240883611,1.609043805934998,0.624300062216692,0.7712167135743668,415.28,47.5156293819477,858.1548000000001,5.031747665963074e+19,Low
50.42,Female,56.82,1.59,184.72,162.75,74.23,1.26,1109.81,Cardio,24.53135780698713,2.57,2.99,1.01,22.48,1.99,0.02,297.84,118.89,79.7,1600.0,Other,Breakfast,Balanced,18.02,2204.1,148.64,170.48,Roasted,50.78,61.99,2.51,Thrusters,4.01,24.05,Targets abdominal muscles,349.88,"Full Body, Core, Shoulders",None or Dumbbell,Intermediate,Legs,Quads,Overhead triceps extensions,22.47537676515961,2384.22,0.4996854317135163,2.092397043294614,0.8011584758801702,0.8810632308358597,490.19000000000005,42.88128249406992,881.6976,8.624981744725728e+19,High
58.19,Male,109.75,1.91,197.7,156.06,56.08,1.49,1073.69,Yoga,30.399155667538185,2.2,3.01,2.01,30.08,3.0,0.02,306.11,121.59,81.39,2870.0,Other,Snack,Balanced,15.6,79.53,30.11,396.49,Baked,8.07,60.54,1.9,Leg Raises,4.97,16.12,Improves cardiovascular fitness,356.96,"Chest, Triceps",Bench or Chair,Beginner,Legs,Lateral,Concentration curls,30.0841533949179,2443.3100000000004,0.5011398471745295,1.1078815489749432,0.7059737325236548,0.7893778452200304,1796.31,76.38692665487683,1063.7408,1.0158469489202523e+20,High
26.55,Female,85.67,1.68,189.0,156.79,72.01,1.98,1542.02,Yoga,32.10518432373543,3.51,5.01,2.98,30.35,3.99,0.03,254.75,101.64,67.62,2495.0,Other,Lunch,Paleo,43.33,1628.71,197.69,123.21,Raw,22.04,36.19,1.01,Deadlifts,4.99,23.99,Builds explosive power,335.12,"Shoulders, Triceps",Dumbbells,Beginner,Shoulders,Posterior,Barbell curls,30.353599773242635,2034.14,0.5009488039171346,1.1864129800396872,0.7246773228481066,0.8295767195767195,952.98,58.165488589855855,1327.0752,6.0654984601836044e+19,Low
32.68,Female,45.89,1.5,189.35,144.29,62.22,0.92,1112.19,HIIT,24.34097968851844,1.7,2.99,1.0,20.4,2.98,0.02,282.23,113.47,75.55,1328.0,Other,Lunch,Keto,34.74,1429.96,73.95,245.1,Baked,27.28,82.36,2.97,Lat Pulldowns,4.99,21.03,Improves coordination and cardiovascular health,336.66,"Triceps, Chest",None or Dumbbell,Advanced,Forearms,Triceps,Hammer curl,20.39555555555556,2262.75,0.4989150370124848,2.472651993898453,0.6455596633367419,0.7620279904937945,215.80999999999997,34.71992442093889,619.4544000000001,6.296933788429902e+19,Low
48.56,Female,83.46,1.87,183.22,158.43,53.04,1.28,1226.75,Cardio,30.810270146291195,2.29,3.98,1.98,23.87,4.03,0.02,305.45,121.43,81.23,2390.0,Other,Dinner,Keto,16.78,452.18,42.48,495.53,Fried,43.84,116.54,3.82,Wall Angels,5.01,22.0,Advanced core exercise,367.73,"Triceps, Chest",None or Dumbbell,Intermediate,Chest,Posterior,Seated cable rows,23.866853498813228,2438.59,0.5010272329501884,1.4549484783129645,0.8095713627285298,0.8646981770549067,1163.25,57.74574853590536,941.3888,1.2950537327590405e+20,Very High
43.05,Male,48.6,1.61,190.29,127.45,68.67,1.28,1266.05,Strength,26.798160105187925,2.41,2.02,1.0,18.75,3.02,-0.02,284.54,114.39,76.52,1322.0,Other,Breakfast,Vegan,35.01,1941.29,106.41,420.06,Boiled,17.81,24.67,1.52,Pistol Squats,4.0,16.04,Strengthens lower abs and hip flexors,327.99,"Core, Shoulders, Hips",Parallel Bars or Chair,Intermediate,Arms,Lower,Bicycle crunches,18.74927664827746,2284.4,0.4982314831027841,2.353703703703704,0.4833086663377734,0.6697671974354933,55.950000000000045,35.57609418887867,839.6544,5.088483310823386e+19,Low
32.57,Male,65.26,1.71,171.97,134.79,73.84,1.18,1556.3,HIIT,22.44932993499644,2.51,4.02,1.99,22.32,3.02,-0.03,199.91,80.28,52.87,1807.0,Other,Dinner,Low-Carb,7.12,774.49,296.15,381.3,Baked,38.65,58.92,4.03,Dips,4.01,24.0,Improves core stability,364.27,Quadriceps,Cable Machine or Resistance Band,Advanced,Arms,Posterior,Hanging leg raises,22.317978181320758,1596.59,0.5008424204084956,1.2301562978853815,0.621114847651075,0.7837994999127754,250.70000000000005,50.60956728442133,859.6771999999999,1.1988012850784174e+20,Very High
42.81,Male,102.69,1.72,189.76,147.26,58.09,0.82,811.06,Strength,35.0,2.0,1.99,1.0,34.71,2.99,0.04,234.21,93.28,61.7,2633.0,Other,Lunch,Keto,49.22,2271.38,31.64,325.49,Steamed,23.03,36.84,2.52,Reverse Lunges,4.01,15.12,Builds back strength,371.34,Core,None or Dumbbells,Intermediate,Abs,Anterior,Hammer curls,34.711330448891296,1865.26,0.5022570579972765,0.908364981984614,0.6772233614338877,0.7760328836424958,1821.94,66.7485,608.9975999999999,1.4026477106611829e+20,Very High
24.99,Female,53.42,1.7,190.09,163.91,56.15,0.6,591.3,Strength,19.550570454422505,2.1,3.01,1.0,18.48,2.97,-0.0,308.12,123.34,82.39,1462.0,Other,Lunch,Keto,41.66,850.56,109.35,499.28,Steamed,13.61,80.36,4.6,Thrusters,3.0,9.98,Builds lower body power,355.04,"Back, Core, Shoulders",None or Dumbbells,Intermediate,Forearms,Quads,Skull crushers,18.484429065743942,2467.3500000000004,0.4995156747117352,2.30887308124298,0.80453934597581,0.8622757641117366,870.7,42.97608526324751,426.048,9.720641130146682e+19,High
42.01,Female,63.72,1.77,182.48,133.78,58.73,1.32,1267.2,Cardio,24.37244851257378,3.31,2.97,2.0,20.34,3.97,2.97,410.13,163.84,109.79,1651.0,Other,Dinner,Balanced,20.14,2005.02,248.0,308.95,Steamed,59.9,88.81,4.39,Bulgarian Split Squats,5.01,16.05,Targets lower abs,343.33,"Shoulders, Triceps",Pull-up Bar,Intermediate,Legs,Quads,Hammer curls,20.338983050847457,3283.99,0.4995508512510695,2.571249215317012,0.6064646464646466,0.7331214379658045,383.8,48.18987580778799,906.3912,7.391277169235283e+19,Medium
57.32,Female,96.11,1.86,167.74,145.37,73.92,1.1,1188.99,Strength,25.79987487691546,2.19,2.98,2.01,27.78,2.99,3.99,328.83,131.14,86.98,2635.0,Other,Snack,Vegetarian,6.17,2361.53,36.16,459.31,Baked,32.62,69.01,1.98,Jumping Jacks,4.99,25.13,Improves core stability and upper body strength,361.74,"Rear Deltoids, Upper Back",Kettlebell,Beginner,Abs,Lateral,Hammer curls,27.780668285350902,2622.7,0.5015137072482556,1.3644782020601394,0.7615646983585589,0.8666388458328365,1446.01,71.31374025579655,795.8280000000001,1.1324528987080606e+20,Very High
58.19,Female,65.83,1.63,167.33,121.08,52.92,1.13,1490.36,HIIT,27.652079444171143,2.0,3.0,1.99,24.78,3.01,-0.02,245.21,97.72,65.45,1686.0,Other,Breakfast,Keto,21.43,1745.87,14.97,149.81,Baked,11.47,44.62,1.76,Leg Press,3.99,21.97,Strengthens lower abs,330.92,"Core, Lower Back",Cable Machine,Beginner,Back,Anterior,Military press,24.776995746923102,1960.77,0.5002320516939774,1.4844295913717152,0.5957521195699675,0.723600071714576,195.6400000000001,47.626636101902136,747.8792,5.471825853693614e+19,Low
59.16,Male,88.58,1.72,188.31,152.17,67.1,1.08,1068.23,Strength,30.49972683429339,3.21,3.01,1.0,29.94,3.0,-0.02,245.86,98.7,66.23,2273.0,Other,Snack,Balanced,46.81,1229.18,140.87,201.61,Boiled,57.86,119.05,3.04,Push Ups,5.02,15.07,Strengthens lower abs,355.5,"Upper Chest, Triceps",Parallel Bars or Chair,Intermediate,Forearms,Grip Strength,Concentration curls,29.94186046511628,1974.31,0.4981183299481844,1.1142470083540303,0.7018397821961884,0.8080824172906377,1204.77,61.56334197018292,767.88,9.823999438708921e+19,High
27.19,Female,58.17,1.79,163.95,142.94,72.89,1.39,916.57,Yoga,24.94577053417276,1.5,2.02,1.0,18.15,2.0,-0.0,209.2,84.19,55.94,1532.0,Other,Breakfast,Balanced,15.22,634.75,195.59,217.99,Fried,30.04,114.31,3.8,Pistol Squats,4.01,14.85,Improves core rotation strength,355.6,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Advanced,Chest,Upper,Preacher curls,18.154864080396997,1677.02,0.4989803341641721,1.4473096097644833,0.7692730068086976,0.8718511741384569,615.43,43.659045280271705,988.568,9.846595877035808e+19,High
55.21,Female,75.56,1.71,172.81,130.47,56.91,1.03,1110.55,Strength,28.68957321715798,1.98,4.01,1.98,25.84,2.99,-0.0,306.32,123.24,81.94,2146.0,Other,Lunch,Vegetarian,13.44,1093.79,31.49,138.69,Baked,42.11,98.17,3.11,Plank,5.02,17.12,Strengthens shoulders,368.4,"Upper Chest, Triceps",Wall,Intermediate,Shoulders,Wrist Extensors,Face pulls,25.840429533873674,2455.7,0.4989534552266156,1.6310217046056112,0.6346850733390854,0.7549910306116544,1035.45,53.88215847711543,758.904,1.3144566126818535e+20,Very High
27.59,Male,71.16,1.97,181.23,150.51,73.08,0.72,712.8,Strength,23.27568088549464,3.59,2.98,1.0,18.34,3.01,-0.02,208.79,83.43,55.48,1890.0,Other,Breakfast,Balanced,16.32,690.33,124.78,309.03,Baked,46.77,118.18,4.22,Tricep Extensions,3.99,14.99,Improves core stability and upper body strength,356.6,"Lower Chest, Triceps",Barbell,Beginner,Chest,Quads,Triceps dips,18.33595300059265,1668.2,0.5006354154178155,1.1724283305227658,0.7159500693481275,0.830491640456878,1177.2,54.59702548188202,513.504,1.007508231431857e+20,High
20.57,Female,95.9,1.72,160.75,150.48,61.83,1.27,1536.7,HIIT,31.75066929930382,2.78,3.03,1.0,32.42,3.99,-0.01,193.99,76.88,51.5,2288.0,Other,Snack,Keto,6.13,1397.92,178.05,390.58,Baked,53.94,68.34,1.72,Face Pulls,3.98,14.99,Strengthens triceps and chest,342.16,"Glutes, Hamstrings, Core",Bench or Step,Beginner,Chest,Lower,Seated calf raises,32.41617090319092,1546.98,0.5015966592974699,0.8016684045881125,0.8961787302871006,0.9361119751166408,751.3,65.45110814196765,869.0864,7.188040498454293e+19,Medium
39.79,Male,63.29,1.53,197.11,143.43,72.99,1.92,2246.4,Strength,26.44721594866355,2.72,5.01,3.0,27.04,3.99,3.0,365.43,145.79,96.71,1865.0,Other,Breakfast,Vegan,27.65,2386.12,219.38,293.26,Steamed,22.57,59.51,4.2,Plyometric Push-ups,5.02,22.93,Builds explosive upper body power,357.96,"Core, Shoulders, Legs",None or Dumbbell,Intermediate,Back,Lateral,Incline dumbbell flyes,27.036609850912043,2915.27,0.5014012424235148,2.3035234634223416,0.5675153077666775,0.7276647557201562,-381.4000000000001,46.55155702609084,1374.5664,1.0393288237651286e+20,High
53.1,Female,56.13,1.55,171.26,141.59,53.79,1.13,1495.33,HIIT,21.906804540512617,1.78,4.0,2.03,23.36,1.99,0.0,215.25,86.21,57.55,1481.0,Other,Snack,Keto,39.96,1239.63,117.59,206.2,Steamed,39.86,7.16,1.68,Pull-ups,5.0,24.01,Improves balance and leg strength,330.57,"Lower Abs, Hip Flexors",Low Bar or TRX,Beginner,Forearms,Wrist Flexors,Skull crushers,23.36316337148803,1723.79,0.4994807952244763,1.5358988063424193,0.7474248744360263,0.8267546420646971,-14.329999999999927,43.83371061141027,747.0881999999999,5.424739642634425e+19,Low
54.31,Male,78.67,1.6,198.08,144.98,72.99,1.1,1450.79,HIIT,28.918261006914985,2.4,4.03,1.99,30.73,3.99,-0.01,176.85,70.95,47.21,2156.0,Other,Breakfast,Keto,47.27,732.01,92.73,400.43,Fried,51.26,104.22,2.51,Deadlift,4.0,16.05,Builds shoulder width,344.32,"Glutes, Hamstrings, Core",Barbell,Beginner,Arms,Posterior,Decline dumbbell press,30.73046875,1416.09,0.4995445204753934,0.9018685648913182,0.5755056359421216,0.7319264943457188,705.21,55.92000406585998,757.504,7.567169270513512e+19,Medium
43.01,Female,82.38,1.85,186.63,141.93,50.19,1.22,876.94,Yoga,23.62371739324061,3.11,3.98,1.98,24.07,3.0,-0.01,156.48,62.56,41.25,2085.0,Other,Breakfast,Low-Carb,7.93,1423.29,123.03,389.48,Grilled,5.96,93.95,2.07,Incline Push-ups,5.0,23.82,Strengthens lower abs and hip flexors,371.55,Full Core,Dumbbells,Beginner,Forearms,Wrist Extensors,Fat grip dumbbell curl,24.070124178232284,1247.41,0.5017756792073176,0.7594076232095169,0.6723834652594548,0.7604886674168141,1208.06,62.91878161144839,906.582,1.409141261199686e+20,Very High
57.08,Female,45.55,1.76,164.96,129.54,59.85,1.45,1044.0,Yoga,18.65164715015878,1.69,3.0,2.0,14.7,3.0,-0.01,196.61,77.62,51.4,1370.0,Other,Breakfast,Vegetarian,17.12,1646.86,13.85,285.79,Fried,12.6,50.85,3.19,Russian Twists,4.01,19.97,Targets abdominal muscles,358.92,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Advanced,Back,Posterior,Bicycle crunches,14.704932851239668,1559.52,0.504283369241818,1.7040614709110868,0.6630196936542668,0.7852812803103781,326.0,37.05417472310268,1040.868,1.0623183855881475e+20,High
44.71,Female,57.81,1.7,168.52,159.33,53.07,0.95,938.79,Strength,26.35425437085758,2.01,2.97,1.0,20.0,1.99,0.0,141.37,55.65,37.19,1539.0,Other,Dinner,Vegetarian,9.06,885.5,240.04,105.64,Raw,22.02,106.86,2.48,Decline Push-ups,5.0,20.95,Improves posture and back strength,337.71,"Glutes, Hamstrings",Box or Platform,Advanced,Abs,Quads,Pull-ups,20.00346020761246,1122.79,0.5036382582673519,0.9626362221069018,0.9203984408834994,0.9454664134820792,600.21,42.57460554820724,641.6489999999999,6.4591417229924884e+19,Medium
57.05,Female,83.71,1.65,172.11,166.12,67.25,1.58,1230.5,Yoga,30.06207452977537,3.53,4.0,2.98,30.75,3.0,-0.0,197.59,79.94,53.01,2147.0,Other,Dinner,Low-Carb,14.31,1261.03,104.17,158.08,Baked,46.23,58.53,2.28,Bench Press,4.99,17.01,Advanced core exercise,338.86,"Chest, Triceps, Shoulders",Dumbbells,Advanced,Shoulders,Lower,Preacher curls,30.747474747474747,1587.2099999999998,0.4979555320341984,0.954963564687612,0.9428762159069234,0.9651966765440706,916.5,58.54503741112504,1070.7976,6.6409964903052485e+19,Medium
18.93,Male,49.04,1.69,175.8,146.87,63.91,1.05,1040.44,Strength,22.18538038301875,2.42,2.99,1.01,17.17,4.0,-0.03,184.23,73.06,49.53,1217.0,Other,Snack,Paleo,43.12,830.98,130.46,435.27,Boiled,26.32,53.69,2.03,Flutter Kicks,4.0,24.02,Improves back strength and posture,359.64,"Core, Shoulders, Hips",Step or Box,Beginner,Shoulders,Middle,Triceps pushdowns,17.17026714750884,1474.9299999999998,0.499630490938553,1.4898042414355628,0.7414424881580123,0.8354379977246871,176.55999999999997,38.1602894601676,755.244,1.0798523445080927e+20,High
40.32,Male,87.56,1.87,196.08,134.11,53.79,1.96,2033.7,Cardio,28.24521815294344,3.5,4.98,2.97,25.04,3.0,0.04,153.1,60.85,40.48,2480.0,Other,Dinner,Vegan,32.15,1818.15,181.56,465.16,Baked,21.55,13.79,1.87,Renegade Rows,4.99,23.07,Improves cardiovascular fitness,333.11,Shoulders,Kettlebell,Intermediate,Chest,Quads,Bicycle crunches,25.039320541050643,1220.12,0.5019178441464774,0.6949520328917314,0.564480989528428,0.6839555283557732,446.3,62.82848698528272,1305.7912,5.7746829222321226e+19,Low
58.93,Male,65.86,1.52,161.0,161.81,61.02,1.41,1356.98,Cardio,28.735207151311425,2.11,3.02,2.03,28.51,2.99,-0.01,201.73,80.42,53.51,1921.0,Other,Snack,Low-Carb,13.74,868.42,266.39,498.54,Steamed,57.31,77.6,3.7,Wall Angels,4.0,16.92,Activates and strengthens glutes,331.68,"Legs, Shoulders, Core",Pull-up Bar,Beginner,Legs,Grip Strength,Close-grip bench press,28.5058864265928,1610.1899999999998,0.5011334066166105,1.2210750075918615,1.008101620324065,1.005031055900621,564.02,46.93499257014629,935.3376,5.5753075289464455e+19,Low
23.36,Male,56.8,1.55,179.08,132.31,72.88,1.38,1325.9,Cardio,27.094920525462456,1.89,3.99,2.01,23.64,3.0,0.99,214.2,85.55,56.93,1648.0,Other,Dinner,Vegan,12.25,708.86,300.62,107.15,Baked,16.99,13.22,1.89,Renegade Rows,3.99,15.98,Improves back strength and posture,357.65,"Back, Hamstrings, Glutes",Kettlebell,Beginner,Legs,Quads,Bicycle crunches,23.6420395421436,1711.37,0.500651524801767,1.506161971830986,0.5596045197740113,0.7388318070136252,322.0999999999999,41.41008514153732,987.1139999999998,1.0319990026278624e+20,High
26.86,Female,63.86,1.52,195.04,119.69,59.9,1.19,856.09,Yoga,30.125400883775185,2.1,3.98,1.99,27.64,2.98,-0.02,202.32,81.21,54.53,1804.0,Other,Snack,Balanced,17.78,663.36,114.59,350.15,Raw,43.38,113.29,2.75,Turkish Get-ups,5.03,25.01,Improves lower back strength,337.97,Quadriceps,Barbell,Advanced,Chest,Upper,Crunches,27.64023545706371,1624.89,0.4980521758395953,1.2716880676479798,0.4424300725173894,0.61366899097621,947.91,44.62191899562117,804.3686,6.499869645060848e+19,Medium
22.77,Male,83.22,1.8,184.61,161.62,56.02,0.71,468.17,Yoga,27.43620153077768,3.12,3.0,1.0,25.69,2.99,-0.02,220.32,87.42,58.78,2381.0,Other,Lunch,Low-Carb,1.93,776.23,72.7,180.1,Raw,36.6,46.39,1.58,Resistance Band Pull-Aparts,3.98,18.07,Strengthens lower body,356.07,"Glutes, Hamstrings, Core",Kettlebell,Advanced,Abs,Wrist Flexors,Incline dumbbell press,25.685185185185183,1759.98,0.5007329628745781,1.0504686373467915,0.8212147134302822,0.8754672011266995,1912.83,60.38759308608681,505.6194,9.95341148823753e+19,High
21.27,Female,76.4,1.65,180.04,153.66,61.97,1.13,1491.6,HIIT,31.08003552584173,1.71,3.03,2.0,28.06,4.0,-0.02,269.82,109.22,71.85,2187.0,Other,Dinner,Vegetarian,12.73,1300.59,4.78,410.32,Roasted,36.28,18.11,2.66,Bicycle Crunches,4.0,15.81,Strengthens core and improves mobility,350.51,"Core, Shoulders, Legs",Step or Box,Beginner,Chest,Upper,Chest flyes,28.06244260789716,2162.81,0.4990174818869896,1.4295811518324606,0.7765732192767003,0.8534770051099756,695.4000000000001,52.65485285825692,792.1525999999999,8.752660456933284e+19,High
32.5,Female,97.74,1.96,188.86,137.16,50.01,1.35,1780.52,HIIT,21.84821540961712,3.4,3.0,1.99,25.44,3.0,0.99,275.35,110.99,73.5,2500.0,Other,Snack,Vegetarian,12.88,165.27,212.67,402.92,Grilled,6.76,6.41,4.41,Reverse Lunges,5.0,19.06,Improves unilateral leg strength and balance,371.61,"Back, Hamstrings, Glutes",Step or Box,Beginner,Legs,Lateral,Plate pinch,25.442523948354854,2206.86,0.4990801410148355,1.1355637405361163,0.6276557436082102,0.7262522503441702,719.48,76.38555425864023,1003.347,1.41100140211058e+20,Very High
37.16,Female,53.43,1.71,183.88,155.9,49.97,1.14,1504.8,HIIT,18.134783150326765,1.69,4.02,2.0,18.27,2.99,-0.01,247.13,98.72,65.48,1478.0,Other,Breakfast,Vegetarian,12.93,1828.59,227.53,99.28,Boiled,50.89,83.16,4.6,Leg Press,3.99,25.01,Builds chest strength,347.98,"Core, Shoulders, Legs","Bench, Barbell",Intermediate,Back,Anterior,Triceps pushdowns,18.272288909408022,1972.7200000000005,0.5010949349122024,1.8476511323226648,0.791053692778732,0.8478355449206004,-26.799999999999955,43.740585362780415,793.3944,8.249764940492572e+19,Medium
24.07,Male,50.92,1.67,178.14,133.06,71.96,0.99,980.1,Strength,21.534813293751444,2.83,3.02,1.0,18.26,2.0,1.02,302.4,121.31,81.08,1518.0,Other,Breakfast,Vegetarian,12.62,316.59,110.68,312.72,Roasted,38.6,115.56,4.38,Pull-ups,4.99,19.13,Full body workout,345.79,Quadriceps,Bench or Chair,Advanced,Abs,Wrist Flexors,Bicep Curls,18.258094589264587,2424.56,0.4988946448015309,2.38236449332286,0.5754379355810888,0.7469406085101606,537.9,39.95447307082177,684.6642,7.835121562108435e+19,Medium
29.01,Female,88.43,1.89,198.42,137.1,53.62,1.76,2054.45,Strength,27.882993510479224,3.52,4.98,2.97,24.76,1.99,2.0,282.57,112.62,75.82,2418.0,Other,Breakfast,Vegetarian,11.27,1039.99,130.91,294.91,Steamed,11.5,79.17,1.82,Resistance Band Pull-Aparts,5.0,19.99,Targets biceps and forearms,372.56,"Lower Abs, Hip Flexors",Resistance Band,Advanced,Back,Lats,Decline dumbbell press,24.755745919767087,2263.14,0.4994299954929876,1.273549700327943,0.5765193370165745,0.6909585727245238,363.5500000000002,63.77306883868322,1311.4112,1.4407422886901688e+20,Very High
36.32,Male,58.86,1.78,183.9,120.88,59.85,0.84,737.86,Cardio,22.052800632612342,2.21,2.0,1.0,18.58,3.01,2.0,345.34,137.75,92.03,1511.0,Other,Lunch,Vegetarian,21.08,1427.15,174.54,280.35,Raw,58.85,81.2,2.71,Pull-ups,3.99,19.92,Builds lower body power and endurance,364.82,"Shoulders, Upper Back",Step or Box,Beginner,Back,Triceps,Bird dog,18.577199848503977,2760.63,0.5003785367832704,2.3402990146109413,0.4919790407093913,0.6573137574768896,773.14,45.87972154764437,612.8976,1.2136682177113745e+20,Very High
35.95,Male,90.12,1.65,168.68,158.26,70.98,1.37,1480.83,Strength,35.0,3.4,4.01,2.01,33.1,2.98,-0.01,236.95,95.26,63.67,2396.0,Other,Breakfast,Vegetarian,40.02,212.85,148.07,471.89,Boiled,33.27,69.11,4.2,Leg Press,4.01,14.91,Builds chest strength,353.51,Calves,Bench or Step,Advanced,Forearms,Lateral,Seated calf raises,33.10192837465565,1901.87,0.4983516223506338,1.057035064358633,0.8933469805527122,0.9382262271757172,915.17,58.578,968.6174,9.383697279342979e+19,High
20.31,Male,82.18,2.0,179.02,146.17,58.69,1.68,1311.41,Yoga,22.03548974341344,3.5,5.01,3.01,20.54,2.0,-0.03,203.16,81.59,54.04,2230.0,Other,Dinner,Vegan,2.93,1944.89,281.81,289.51,Grilled,18.71,85.37,4.91,Windshield Wipers,4.99,21.94,Targets lower abs,342.16,"Core, Lower Back",Bench or Step,Beginner,Back,Quads,Seated cable rows,20.545,1625.36,0.4999753900674312,0.9928206376247262,0.7270007479431562,0.8165009496145681,918.59,64.07123452886285,1149.6576,7.188040498454293e+19,Medium
41.72,Female,58.15,1.67,192.25,149.15,54.66,1.13,1366.06,HIIT,24.08647233907307,2.39,2.03,1.0,20.85,3.02,0.01,212.65,85.23,56.16,1491.0,Other,Breakfast,Vegetarian,6.35,1396.06,281.45,367.91,Roasted,49.72,95.23,3.89,Thrusters,4.99,24.0,Builds calf muscles,348.63,"Core, Lower Back",Kettlebell,Intermediate,Back,Quads,Incline dumbbell press,20.85051453978271,1696.96,0.501249292853102,1.465692175408427,0.6867504905879789,0.775812743823147,124.94000000000004,44.14371633482901,787.9037999999999,8.376482742794188e+19,High
25.63,Male,64.98,1.5,194.42,133.86,59.64,1.93,2258.1,Strength,28.218958090710032,2.7,4.98,3.0,28.88,3.02,0.02,199.86,80.7,53.9,1886.0,Other,Lunch,Low-Carb,32.58,2110.79,107.29,376.05,Boiled,24.74,55.82,1.12,Flutter Kicks,4.98,15.01,Targets lower chest,342.27,"Shoulders, Upper Back",Kettlebell,Advanced,Arms,Triceps,Bent-over rows,28.880000000000003,1607.34,0.4973683228190675,1.2419205909510618,0.5506751743582136,0.6885094126118714,-372.0999999999999,46.64332103265662,1321.1622,7.2069369511219585e+19,Medium
58.03,Female,49.21,1.67,190.88,125.15,71.95,1.37,1479.6,Strength,22.382924356156977,2.28,4.01,2.0,17.64,2.99,0.03,157.33,63.16,42.18,1244.0,Other,Dinner,Vegetarian,36.04,1284.93,89.1,104.41,Roasted,60.05,64.46,2.6,Dragon Flags,5.01,16.97,Builds explosive upper body power,355.82,"Chest, Triceps",Pull-up Bar,Intermediate,Forearms,Triceps,Preacher curls,17.644949621714655,1261.58,0.4988347944640848,1.283478967689494,0.4473219540906416,0.6556475272422465,-235.5999999999999,38.19536292433515,974.9468,9.896468724962473e+19,High
47.84,Male,73.44,1.59,196.15,149.09,64.18,1.19,1570.8,HIIT,30.85570721344952,2.1,3.0,2.0,29.05,3.99,-0.01,245.79,97.46,65.13,1833.0,Other,Snack,Balanced,16.95,2201.12,204.47,220.62,Baked,31.02,82.34,3.16,Inverted Rows,5.0,21.97,Improves coordination and cardiovascular health,360.63,Calves,Resistance Band,Beginner,Arms,Anterior,Cable crossovers,29.04948380206479,1959.17,0.5018247523185838,1.3270697167755992,0.6434038038948245,0.7600815702268672,262.20000000000005,50.77956862244267,858.2994,1.1043762046478074e+20,Very High
25.34,Female,104.61,1.88,174.0,155.71,66.96,1.34,1287.47,Cardio,28.55932175631236,2.3,3.0,2.01,29.6,3.99,-0.03,199.2,79.12,52.86,2879.0,Other,Dinner,Vegetarian,43.16,2082.07,259.84,470.85,Boiled,50.27,36.8,4.0,Leg Press,4.01,14.94,Improves coordination and cardiovascular health,356.32,"Obliques, Core",Dumbbells or Barbell,Advanced,Shoulders,Upper,Preacher curls,29.597668628338617,1589.02,0.5014411398220286,0.7563330465538668,0.829129297458894,0.8948850574712645,1591.53,74.73409351072164,954.9376,1.0010641692990462e+20,High
40.87,Female,72.23,1.96,161.96,167.56,50.86,0.51,504.44,Strength,18.72837822214832,2.52,2.03,1.0,18.8,2.03,1.98,270.52,108.96,72.58,1853.0,Other,Dinner,Low-Carb,12.48,1547.32,191.38,399.39,Fried,30.2,90.42,3.79,Flutter Kicks,5.01,25.03,Combines lower body and upper body strength,337.83,Shoulders,Barbell,Beginner,Abs,Middle,Donkey kicks,18.802061640982927,2171.14,0.4983925495361883,1.508514467672712,1.0504050405040504,1.0345764386268217,1348.56,58.70249241014227,344.5866,6.477911299579784e+19,Medium
20.93,Female,101.3,1.84,181.24,132.14,50.25,1.29,849.85,Yoga,27.27949253212581,3.3,2.0,1.0,29.92,3.0,-0.0,169.94,67.66,45.07,2652.0,Other,Dinner,Vegetarian,10.6,1552.32,285.56,468.47,Fried,40.04,38.5,2.28,Bicycle Crunches,4.0,20.0,Strengthens back and improves posture,377.26,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Advanced,Abs,Lats,Dumbbell flyes,29.920841209829867,1356.03,0.501286844686327,0.6679170779861796,0.6251622261241314,0.7290885014345618,1802.15,73.66587406495655,973.3308,1.5961274315728716e+20,Very High
34.1,Male,124.48,1.63,161.26,135.64,65.93,1.4,1341.76,Cardio,35.0,2.8,2.98,1.98,46.85,3.0,0.02,206.41,82.04,54.8,3161.0,Other,Breakfast,Vegetarian,22.54,1468.68,180.92,276.79,Steamed,46.55,56.99,4.73,Bicep Curls,4.99,21.94,Improves posture and strengthens upper back,344.11,"Legs, Shoulders, Core",None or Dumbbells,Advanced,Shoulders,Lateral,Overhead triceps extensions,46.85159396288908,1647.0,0.5012993321190042,0.6590616966580977,0.7312493443826706,0.841126131712762,1819.24,80.912,963.508,7.52955483181091e+19,Medium
29.84,Female,68.4,1.75,180.22,168.1,66.8,1.25,1239.75,Strength,21.70243001384624,3.1,2.01,1.02,22.33,1.99,-0.02,204.92,81.14,54.6,1980.0,Other,Snack,Vegan,41.87,1905.56,223.54,417.73,Raw,44.43,26.75,2.28,Bench Press,4.0,21.06,Isolates triceps,358.87,Quadriceps,Bench or Chair,Intermediate,Legs,Triceps,Plate pinch,22.33469387755102,1635.64,0.5011371695483113,1.1862573099415203,0.8931405395873743,0.9327488625013872,740.25,53.55553787052918,897.175,1.0611100852500038e+20,High
36.28,Male,109.71,1.62,192.8,141.6,68.19,0.85,1027.56,HIIT,35.0,3.5,3.0,1.0,41.8,2.01,1.0,212.48,86.08,57.65,2982.0,Other,Breakfast,Keto,9.72,2273.51,100.44,343.91,Raw,44.71,112.51,1.55,Rows,5.01,16.99,Builds chest strength,376.51,"Shoulders, Triceps",Box or Platform,Intermediate,Shoulders,Wrist Flexors,Lateral raises,41.80384087791494,1713.09,0.4961327192383353,0.7846139823170176,0.5891180483107293,0.7344398340248962,1954.44,71.3115,640.067,1.5703869441537022e+20,Very High
30.3,Male,90.01,1.66,165.26,151.61,71.02,1.31,943.2,Yoga,33.90264743840785,2.09,3.96,2.0,32.66,1.99,0.01,252.05,101.18,67.28,2466.0,Other,Snack,Low-Carb,14.94,2146.62,136.29,300.16,Raw,55.52,42.8,2.79,Calf Raises,4.0,20.95,Improves unilateral leg strength and balance,357.51,Lower Abs,Bench or Chair,Beginner,Shoulders,Triceps,Decline dumbbell press,32.66439250979823,2018.44,0.4994946592417907,1.12409732251972,0.8551570458404077,0.917402880309815,1522.8,59.4942270406891,936.6762,1.0287036639401722e+20,High
29.89,Female,113.41,1.91,176.76,137.39,54.09,1.27,1114.55,Cardio,30.87870927734531,3.69,3.03,1.0,31.09,2.99,-0.02,229.96,91.29,61.36,3009.0,Other,Breakfast,Low-Carb,42.52,787.88,256.27,498.28,Steamed,28.22,97.76,1.2,Inverted Rows,5.0,24.98,Targets lower chest,367.64,Calves,Bench or Chair,Intermediate,Back,Middle,Preacher curls,31.08741536690332,1837.24,0.5006640395375672,0.8049554712988274,0.6790576343034156,0.7772686128083276,1894.45,78.39045580856269,933.8056,1.2924666293382775e+20,Very High
32.06,Male,58.61,1.66,184.09,160.22,64.02,0.49,323.99,Yoga,22.09448419263134,1.79,1.99,1.02,21.27,4.01,0.0,284.38,113.25,75.91,1663.0,Other,Snack,Keto,29.73,674.26,158.36,275.33,Roasted,36.59,46.41,3.1,Lateral Raises,4.0,17.84,Improves posture and back strength,367.87,Quadriceps,Bench or Step,Advanced,Shoulders,Wrist Flexors,Pull-ups,21.26941500943533,2273.71,0.5002924735344437,1.9322641187510663,0.8011993004080953,0.8703351621489489,1339.01,45.66042281469878,360.5126,1.2990871528103189e+20,Very High
20.18,Female,75.65,1.78,197.08,133.13,53.32,1.42,1022.4,Yoga,24.126419318922675,2.01,4.02,2.0,23.88,4.0,0.03,250.59,99.7,66.9,2006.0,Other,Breakfast,Vegetarian,14.45,374.99,273.44,256.96,Grilled,34.62,112.45,2.36,Face Pulls,4.0,16.0,Improves hip power and cardiovascular fitness,353.64,"Glutes, Hamstrings",Kettlebell,Advanced,Abs,Posterior,Dumbbell rows,23.876404494382022,2003.26,0.5003644060181903,1.3179114342366158,0.5551613800779076,0.6755124822407144,983.6,57.398363785235,1004.3376,9.41192232687869e+19,High
40.26,Male,106.11,1.65,162.32,161.64,74.13,1.32,950.4,Yoga,35.0,3.59,3.99,2.0,38.98,2.99,-0.03,243.02,97.67,65.74,3022.0,Other,Breakfast,Vegetarian,43.94,1458.34,179.09,349.63,Steamed,14.07,96.13,4.1,Plank,5.01,17.1,Targets lower chest,355.24,"Core, Lower Back",Step or Box,Advanced,Arms,Quads,Bent-over lateral raises,38.97520661157025,1954.42,0.4973751803604138,0.920459900103666,0.9922893752126092,0.99581074420897,2071.6,68.9715,937.8336,9.765461619194742e+19,High
42.71,Female,82.77,1.85,186.7,142.03,49.9,1.22,1315.4,Strength,24.40445753307528,3.1,4.03,1.98,24.18,3.0,0.01,156.16,62.32,41.43,2313.0,Other,Lunch,Low-Carb,7.93,1420.18,122.92,386.33,Baked,6.09,92.73,2.12,Zottman Curls,5.02,24.02,Improves balance and coordination,369.82,"Triceps, Chest",Barbell,Intermediate,Back,Wrist Flexors,Seated cable rows,24.184075967859748,1246.79,0.5009985643131561,0.7529298054850792,0.6734649122807018,0.7607391537225496,997.6,62.5704304998736,902.3608,1.3564247823838596e+20,Very High
57.29,Male,60.83,1.52,196.16,156.9,66.11,1.31,1256.55,Cardio,25.05589908184911,1.81,3.02,1.99,26.33,1.97,1.01,234.02,94.63,62.82,1781.0,Other,Snack,Vegetarian,17.66,1587.04,201.12,219.68,Boiled,4.39,50.77,1.19,Bulgarian Split Squats,5.01,19.15,Isolates triceps,336.66,"Core, Obliques",Barbell,Beginner,Legs,Lower,Barbell rows,26.328774238227147,1879.98,0.497920190640326,1.5556468847608087,0.6981161091887735,0.7998572593800979,524.45,45.588496588511184,882.0492000000002,6.296933788429902e+19,Low
41.46,Male,66.49,1.74,164.45,149.32,57.18,1.33,1604.91,HIIT,21.56267222141563,2.28,2.97,1.0,21.96,3.02,-0.01,187.39,74.95,49.37,1689.0,Other,Snack,Vegan,20.33,2405.45,159.09,136.16,Roasted,59.79,5.85,3.49,Wall Angels,4.01,23.04,Strengthens lower abs,368.22,"Full Body, Core, Shoulders",Cable Machine,Intermediate,Back,Lateral,Leg extensions,21.961289470207426,1493.6899999999998,0.5018176462318152,1.1272371785230864,0.8589540412044374,0.9079963514746124,84.08999999999992,52.15297923998074,979.4652,1.3092189910421257e+20,Very High
56.12,Male,64.35,1.69,189.93,137.11,60.75,1.99,2324.72,Strength,22.624209952818624,2.7,5.0,2.98,22.53,2.99,-0.03,307.87,123.62,81.8,1789.0,Other,Lunch,Vegan,48.52,407.44,11.95,241.19,Raw,12.43,67.97,1.49,Deadlifts,4.0,23.85,Enhances full-body coordination and stability,331.28,Calves,Bench or Step,Advanced,Chest,Lats,Bent-over rows,22.530723714155663,2462.16,0.5001624589791078,1.921056721056721,0.5911131754141509,0.7218975411993893,-535.7199999999998,49.79132089536122,1318.4943999999998,5.520631347720229e+19,Low
44.66,Female,118.9,1.95,178.28,168.51,59.05,1.07,1155.6,Strength,29.40324623051176,2.4,3.01,2.0,31.27,3.0,-0.01,240.76,96.78,64.28,2946.0,Other,Snack,Vegan,32.53,2020.57,98.25,221.81,Roasted,42.17,74.67,3.07,Incline Push-ups,4.01,24.0,Improves core stability,374.09,Full Body,Resistance Band or Cable Machine,Advanced,Forearms,Lats,Fat grip dumbbell curl,31.26890203813281,1928.68,0.4993259638716635,0.8139613120269134,0.91805753585507,0.9451985640565402,1790.4,83.93954023192153,800.5526,1.4897984442171916e+20,Very High
40.21,Male,60.9,1.88,183.34,141.08,61.26,1.22,1610.4,HIIT,20.870241352698766,2.99,3.01,2.0,17.23,3.01,3.02,284.29,114.78,75.71,1731.0,Other,Lunch,Vegan,16.59,1628.41,45.08,372.49,Boiled,52.83,90.8,2.58,Leg Raises,5.01,25.05,Improves core rotation strength,340.13,"Back, Hamstrings, Glutes",Bench or Sturdy Surface,Intermediate,Back,Lower,Hyperextensions,17.23064735174287,2277.67,0.4992645993493351,1.884729064039409,0.6538335517693317,0.7694992909348751,120.59999999999992,48.190023016206446,829.9172,6.847036439860554e+19,Medium
30.57,Male,76.43,1.62,174.18,127.01,74.02,1.38,1325.9,Cardio,26.99129922833174,2.31,4.02,2.01,29.12,2.01,1.97,312.86,124.47,82.98,2303.0,Other,Dinner,Low-Carb,41.89,1125.3,83.67,467.53,Fried,18.35,29.38,2.33,Tricep Extensions,3.98,17.15,Builds shoulder width,344.54,"Lower Chest, Triceps",None or Dumbbells,Intermediate,Shoulders,Lats,Wrist extension,29.122847126962352,2496.1400000000003,0.5013500845305151,1.628548999084129,0.5290535143769969,0.7291881961189574,977.1,55.80054999978605,950.9304,7.606751713226274e+19,Medium
27.84,Male,79.46,1.59,180.74,129.97,53.91,1.49,1073.69,Yoga,29.628810253332883,1.48,2.99,2.01,31.43,1.98,0.03,211.97,83.38,55.63,2218.0,Other,Dinner,Paleo,18.44,119.69,181.42,286.66,Steamed,9.87,96.25,1.53,Squats,5.0,15.95,Full body workout,357.89,"Chest, Triceps",Bench or Step,Beginner,Legs,Middle,Bird dog,31.43071872156955,1682.0700000000002,0.5040693906912316,1.0493329977347092,0.5997003863439249,0.7190992586035189,1144.31,55.916947372701685,1066.5122,1.0376697200039241e+20,High
46.96,Female,89.41,1.84,168.36,159.22,64.87,1.43,1546.97,Strength,33.61599328694137,3.58,3.01,2.02,26.41,3.0,-0.0,307.39,123.55,82.01,2383.0,Other,Breakfast,Low-Carb,40.76,838.18,26.77,413.98,Fried,48.71,89.32,3.2,Tricep Dips,5.0,20.89,Strengthens lower abs and hip flexors,374.45,"Triceps, Chest",Box or Platform,Advanced,Arms,Grip Strength,Russian twists,26.408908317580337,2461.85,0.4994455389239799,1.3818364836148085,0.9116822881437818,0.945711570444286,836.03,59.35394040214572,1070.927,1.5015519345095652e+20,Very High
41.5,Female,73.11,1.62,174.74,138.74,66.98,1.18,849.6,Yoga,27.409173180658424,1.99,3.98,2.0,27.86,2.0,-0.01,195.06,77.77,51.89,2040.0,Other,Breakfast,Vegetarian,14.68,1867.21,195.39,482.17,Roasted,42.27,101.84,2.49,Scissors Kicks,3.98,21.98,Strengthens lower body,348.05,Calves,Dumbbells,Intermediate,Legs,Lower,Leg extensions,27.85779606767261,1558.33,0.5006898410477884,1.06373957051019,0.6659242761692651,0.7939796268742131,1190.4,53.07115348762062,821.398,8.263330116967719e+19,Medium
22.78,Female,82.85,1.8,185.17,162.11,56.05,0.7,462.0,Yoga,28.103249680367544,3.11,2.98,1.0,25.57,2.99,0.01,217.58,87.71,58.64,1974.0,Other,Breakfast,Keto,2.14,759.23,71.7,176.08,Fried,36.12,45.56,1.64,Wall Angels,4.02,18.02,Isolates and strengthens triceps,355.22,Full Core,Pull-up Bar,Intermediate,Forearms,Lateral,Hyperextensions,25.570987654320984,1748.92,0.4976328248290373,1.0586602293301146,0.8214064436183396,0.875465788194632,1512.0,59.56645763981548,497.308,9.760971420807139e+19,High
42.67,Male,65.91,1.77,177.17,157.4,57.05,1.48,1948.72,HIIT,20.711856894174627,1.71,4.0,1.97,21.04,3.0,0.01,308.86,122.89,82.28,1887.0,Other,Breakfast,Paleo,8.1,344.49,238.22,288.63,Grilled,37.97,74.68,1.92,Tricep Dips,4.99,19.05,Builds unilateral leg strength and balance,340.05,Shoulders,Cable Machine or Resistance Band,Advanced,Abs,Lateral,Hammer curl,21.038015895815377,2467.52,0.5006808455453249,1.86451221362464,0.8354145854145856,0.8884122594118644,-61.72000000000003,52.2588151210495,1006.548,6.8338938905400435e+19,Medium
41.96,Female,63.48,1.77,183.15,134.14,58.92,1.31,1412.44,Strength,20.49842295152777,3.29,2.98,1.98,20.26,4.0,3.01,410.48,163.09,109.44,1780.0,Other,Breakfast,Vegetarian,19.86,1985.26,247.66,316.75,Roasted,60.16,88.28,4.38,Superman,4.99,15.95,Strengthens triceps and chest,342.02,Shoulders,"Bench, Barbell",Advanced,Back,Middle,Bicep Curls,20.26237671167289,3279.24,0.500701382027543,2.5691556395715187,0.6054898172744102,0.7324051324051323,367.56,50.46760111037017,896.0924,7.1640533866190406e+19,Medium
41.87,Male,86.61,1.77,171.82,127.44,55.21,1.77,2072.49,Strength,30.69069359315545,3.52,4.03,3.01,27.65,3.0,2.99,361.89,145.0,96.73,2331.0,Other,Breakfast,Low-Carb,46.96,2393.9,270.91,242.04,Boiled,33.93,88.96,4.88,Shoulder Press,4.99,24.09,Improves posture and back strength,363.74,"Shoulders, Triceps",Dumbbells or Barbell,Intermediate,Forearms,Grip Strength,Plate pinch,27.645312649621754,2898.13,0.4994806996235503,1.6741715737212792,0.6194151444987566,0.741706436968921,258.5100000000002,60.02879027896807,1287.6396,1.1846264791404465e+20,Very High
28.03,Male,128.12,1.86,173.29,158.38,70.8,1.06,1146.71,Strength,35.0,3.28,3.98,2.02,37.03,3.01,0.03,167.88,68.49,45.49,3284.0,Other,Dinner,Vegan,22.49,388.54,107.69,377.0,Roasted,41.46,87.08,3.09,Bulgarian Split Squats,5.0,21.0,Builds upper body strength,363.46,"Core, Obliques",Pull-up Bar,Beginner,Arms,Grip Strength,Standing calf raises,37.033183026939525,1354.89,0.4956269512654163,0.5345769591008429,0.8545223924285297,0.9139592590455308,2137.29,83.278,770.5352,1.1771974750929373e+20,Very High
48.93,Male,45.1,1.74,164.09,156.01,72.98,1.24,1189.41,Cardio,18.688977016196112,2.09,3.01,1.99,14.9,4.01,-0.02,221.96,89.0,58.92,1206.0,Other,Breakfast,Vegetarian,8.41,96.98,218.11,367.4,Roasted,33.02,78.64,4.78,Lat Pulldowns,3.99,21.98,Builds upper body strength,331.5,Quadriceps,None or Dumbbells,Intermediate,Back,Lower Chest,Bicep Curls,14.896287488439688,1774.12,0.5004396545893175,1.9733924611973392,0.9113159916584348,0.9507587299652628,16.589999999999918,36.67127136569555,822.12,5.550644698118871e+19,Low
48.09,Male,67.49,1.61,160.19,150.75,74.05,0.62,408.83,Yoga,25.79971566997793,1.48,1.99,1.0,26.04,2.98,-0.02,205.37,83.81,55.16,1825.0,Other,Snack,Vegetarian,26.69,1174.97,270.85,269.31,Grilled,8.83,111.03,2.69,Rows,4.99,21.98,Targets obliques and improves core rotation,367.06,"Core, Obliques",Wall,Beginner,Forearms,Triceps,Barbell rows,26.03680413564291,1653.16,0.4969149991531371,1.2418136020151134,0.8904109589041096,0.9410699793994632,1416.17,50.07777189433189,455.1544,1.2759027526841896e+20,Very High
56.93,Female,96.61,1.74,198.55,143.5,53.98,1.19,1142.4,Cardio,29.068308571848952,2.82,3.01,2.0,31.91,2.99,0.02,205.01,82.94,54.23,2403.0,Other,Breakfast,Paleo,13.75,2077.27,17.11,221.08,Boiled,56.0,83.52,3.99,Turkish Get-ups,4.0,15.89,Builds upper body strength,339.69,"Chest, Triceps, Shoulders",Bench or Chair,Beginner,Chest,Grip Strength,Towel pull-up,31.909763509050077,1639.87,0.5000640294657503,0.858503260532036,0.6192156048972816,0.7227398640141022,1260.6,68.52710708873674,808.4621999999999,6.77502608752138e+19,Medium
52.92,Male,55.46,1.55,171.17,141.18,54.2,1.12,1211.62,Strength,25.3654121725787,1.8,4.01,2.02,23.08,2.0,0.02,216.85,86.47,57.77,1428.0,Other,Dinner,Vegan,39.8,1224.95,117.98,207.85,Baked,38.92,8.0,1.7,Bicycle Crunches,5.0,24.02,Improves hip power and cardiovascular fitness,330.73,"Triceps, Chest","Bench, Barbell",Beginner,Shoulders,Grip Strength,Dumbbell curls,23.084287200832463,1733.21,0.5004586864834613,1.5591417237648757,0.7436094725143201,0.8247940643804406,216.3800000000001,41.39234240908785,740.8352000000001,5.446220442122224e+19,Low
48.02,Female,69.26,1.74,160.15,167.17,58.19,1.47,1586.28,Strength,22.01030800239857,2.31,2.98,1.99,22.88,3.0,3.97,306.7,123.7,82.31,1967.0,Other,Breakfast,Low-Carb,48.42,1454.5,211.79,249.7,Steamed,44.15,93.89,3.78,Shoulder Press,4.01,17.0,Targets lower chest,362.14,"Shoulders, Triceps",Bench or Step,Beginner,Forearms,Lower,Leg press,22.876205575373238,2462.39,0.4982151486969976,1.7860236788911348,1.0688505296194584,1.0438339057133936,380.72,54.015660677538754,1064.6916,1.1427231334560193e+20,Very High
41.78,Male,101.1,1.83,159.66,162.09,66.22,0.78,514.33,Yoga,28.940635696894844,3.2,2.0,1.0,30.19,3.01,2.01,284.56,115.14,76.04,2787.0,Other,Dinner,Low-Carb,36.46,368.22,210.09,170.37,Boiled,13.08,75.54,4.81,Renegade Rows,3.98,22.93,Strengthens lower abs,347.32,"Quadriceps, Glutes",Dumbbells or Barbell,Advanced,Chest,Lower,Wrist curl,30.189017289259155,2283.16,0.4985371152262653,1.1388724035608309,1.026005993150685,1.0152198421646,2272.67,71.84101731043931,541.8192,8.122822707679964e+19,Medium
52.66,Female,56.61,1.79,192.99,141.24,58.76,1.51,1571.61,Cardio,18.354352185022314,2.69,5.01,3.01,17.67,2.98,1.01,355.3,142.05,94.51,1637.0,Other,Snack,Keto,47.29,1207.77,173.26,213.49,Boiled,11.89,14.26,4.64,Deadlifts,4.98,17.15,Improves unilateral leg strength and balance,356.55,"Shoulders, Triceps",Dumbbells or Barbell,Intermediate,Back,Lower Chest,Chest flyes,17.667987890515278,2839.99,0.5004242972686523,2.5092739798622152,0.6144677046859868,0.7318513912637961,65.3900000000001,46.21960122805886,1076.781,1.0063548422733883e+20,High
24.89,Female,66.64,1.61,183.93,165.68,55.91,1.4,923.16,Yoga,26.324923535755868,3.02,2.0,1.0,25.71,3.98,0.98,271.4,108.78,72.11,1801.0,Other,Dinner,Low-Carb,19.32,261.47,22.2,478.47,Steamed,13.36,113.99,1.27,Pistol Squats,5.03,17.9,Strengthens back and legs,368.6,"Quadriceps, Calves, Glutes",Dumbbells or Barbell,Advanced,Abs,Triceps,Barbell curls,25.70888468809073,2169.71,0.5003433638596863,1.6323529411764706,0.8574441493516638,0.900777469689556,877.84,49.097070955772296,1032.08,1.3202977592212891e+20,Very High
51.76,Female,46.88,1.54,198.01,145.96,62.96,1.34,1286.4,Cardio,22.23799976804498,1.89,3.01,2.0,19.77,2.98,-0.01,211.2,83.57,56.12,1422.0,Other,Dinner,Vegetarian,21.4,2373.55,43.22,209.2,Roasted,32.56,114.21,4.08,Dips,4.02,22.05,Improves hip power and cardiovascular fitness,362.59,"Obliques, Core",None or Dumbbell,Advanced,Abs,Lats,Bicycle crunches,19.76724574127172,1684.16,0.5016150484514535,1.782636518771331,0.6145871899296558,0.7371344881571639,135.5999999999999,36.45482570874052,971.7412,1.1543748089393866e+20,Very High
44.79,Male,81.9,1.61,163.95,141.31,55.24,1.13,1495.33,HIIT,30.99328649386064,2.21,3.99,2.03,31.6,2.98,3.98,305.75,122.59,81.66,2527.0,Other,Dinner,Balanced,31.18,2170.51,138.54,271.4,Roasted,8.24,32.09,2.5,Reverse Lunges,4.0,15.08,Targets obliques and improves core rotation,361.15,"Lower Back, Glutes",Barbell,Beginner,Back,Quads,Dumbbell rows,31.596003240615715,2448.3,0.4995302863211207,1.4968253968253968,0.791739490387269,0.8619091186337299,1031.67,56.51649836152814,816.1989999999998,1.1174522210376796e+20,Very High
33.89,Female,112.14,1.85,161.96,134.24,66.01,1.17,1262.55,Strength,33.21156886497588,3.6,4.0,1.99,32.77,1.98,0.96,279.7,112.29,75.47,3022.0,Other,Dinner,Vegan,48.79,1481.94,209.74,152.0,Raw,52.0,74.25,4.11,Bench Press,4.01,14.88,Builds upper body strength,350.67,"Upper Back, Rear Deltoids",Resistance Band,Advanced,Abs,Triceps,Military press,32.76552227903579,2247.19,0.4978662240398008,1.0013376136971643,0.7110995310057322,0.8288466287972339,1759.45,74.89654667481605,820.5678,8.785349816255422e+19,High
44.72,Male,117.5,1.95,178.47,168.26,58.72,1.07,1412.4,HIIT,31.32358892397609,2.4,3.0,2.0,30.9,3.04,0.01,240.82,96.12,64.13,3121.0,Other,Snack,Balanced,31.97,2036.81,103.67,222.4,Fried,42.18,74.87,3.11,Tricep Extensions,4.02,24.07,Builds lower body power and endurance,374.65,"Quadriceps, Hamstrings, Glutes",Step or Box,Beginner,Chest,Lateral,Bicycle crunches,30.90072320841552,1924.93,0.5004233920194501,0.8180425531914894,0.9147390396659708,0.9427915055751668,1708.6,80.6947830143281,801.751,1.5081167626009952e+20,Very High
18.19,Male,67.15,1.57,192.57,126.9,62.96,1.07,1027.2,Cardio,27.35315549556,2.22,3.02,2.0,27.24,2.0,1.04,317.83,127.69,84.73,1737.0,Other,Breakfast,Vegan,5.95,1183.94,71.7,186.69,Grilled,11.16,27.39,1.74,Pistol Squats,4.0,21.09,Isolates and strengthens triceps,342.5,"Rear Deltoids, Upper Back",None or Dumbbell,Advanced,Forearms,Quads,Incline cable crossovers,27.242484482129093,2544.65,0.4996050537402,1.9015636634400597,0.4933261322428826,0.6589811497117931,709.8,48.78235608473146,732.95,7.246588700826101e+19,Medium
30.21,Female,60.01,1.55,172.21,119.78,51.96,1.29,1389.72,Strength,28.83585480936782,1.59,2.97,1.97,24.98,2.99,-0.01,197.05,79.8,53.11,1569.0,Other,Snack,Keto,44.19,1607.64,221.26,464.29,Grilled,7.77,70.84,4.6,Plank,4.0,24.95,Activates and strengthens glutes,362.84,Shoulders,Box or Platform,Intermediate,Forearms,Triceps,Overhead triceps extensions,24.97814776274713,1585.39,0.4971647354909517,1.3297783702716215,0.563991683991684,0.695546135532199,179.27999999999997,42.705603528898365,936.1272,1.1608929236796624e+20,Very High
18.0,Male,83.22,1.96,183.38,149.6,67.1,1.83,2612.87,HIIT,27.81361338699153,3.51,4.01,2.98,21.66,2.99,0.02,196.12,78.63,52.06,2427.0,Other,Snack,Paleo,28.35,685.01,32.92,327.77,Baked,53.84,59.59,2.81,Dragon Flags,4.99,15.99,Strengthens lower body,335.53,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Intermediate,Legs,Lower Chest,Cable crossovers,21.662848812994586,1567.54,0.5004529389999618,0.944844989185292,0.7094943240454076,0.8157923437670411,-185.8699999999999,60.073510939345645,1228.0398,6.126372852151996e+19,Low
46.93,Male,127.77,1.65,198.19,156.88,59.82,0.78,943.8,HIIT,35.0,3.51,1.99,1.0,46.93,3.01,-0.03,244.71,98.0,65.19,3076.0,Other,Snack,Paleo,42.68,280.78,269.67,308.55,Baked,18.1,52.08,1.7,Step-ups,5.01,16.03,Full body workout,379.09,"Full Body, Core, Shoulders",Dumbbells,Beginner,Chest,Middle,Concentration curls,46.931129476584026,1957.55,0.5000332047712702,0.767003208890976,0.7014526270145263,0.7915636510419295,2132.2,83.0505,591.3804,1.660494863394858e+20,Very High
37.91,Female,49.5,1.51,178.72,144.43,65.08,1.25,1237.5,Strength,24.61202390392101,2.52,3.02,1.0,21.71,2.01,-0.01,205.94,82.93,55.12,1404.0,Other,Snack,Vegetarian,1.54,2244.56,220.68,298.81,Grilled,31.76,83.04,1.77,Russian Twists,3.99,17.02,Isolates and strengthens triceps,351.63,"Lower Chest, Triceps",Bench or Chair,Advanced,Abs,Lower,Barbell squats,21.70957414148502,1651.56,0.4987769139480249,1.6753535353535356,0.6982576557550159,0.8081356311548792,166.5,37.3170481675591,879.075,8.983746412337486e+19,High
28.0,Female,84.28,1.79,182.3,138.07,54.78,1.35,1783.48,HIIT,28.32313401532792,2.3,4.02,2.01,26.3,1.99,0.02,165.57,66.55,44.47,2462.0,Other,Breakfast,Keto,39.23,845.54,136.73,430.95,Raw,40.53,16.65,1.53,Plyometric Push-ups,5.0,16.08,Builds lower body power and endurance,347.16,"Full Body, Core, Shoulders",Bench or Chair,Beginner,Abs,Wrist Extensors,Decline dumbbell press,26.30379825848132,1328.71,0.4984383349263571,0.7896298054105363,0.6531524466750313,0.7573779484366429,678.52,60.409262651881626,937.332,8.092308338082215e+19,Medium
30.06,Male,100.98,1.67,182.33,133.88,60.81,1.46,1930.41,HIIT,31.75961225447999,2.92,4.02,2.02,36.21,4.02,-0.0,193.64,76.3,51.09,2685.0,Other,Lunch,Vegetarian,32.99,437.99,109.48,179.3,Raw,55.15,8.12,2.68,Tricep Extensions,4.02,23.95,Improves hip power and cardiovascular fitness,371.23,"Glutes, Hamstrings, Core",Dumbbells or Barbell,Advanced,Chest,Lower Chest,Pull-ups,36.20782387321167,1539.5700000000002,0.5031015153581844,0.7555951673598732,0.6013001974983541,0.7342730214446332,754.5899999999999,68.90914354542612,1083.9916,1.3992568231091821e+20,Very High
44.86,Male,48.35,1.65,168.18,158.61,67.23,1.25,1351.12,Strength,16.7837532875695,2.51,3.99,2.01,17.76,3.02,-0.01,221.44,88.59,58.84,1527.0,Other,Lunch,Vegan,25.27,2310.53,53.69,368.45,Roasted,7.76,21.83,2.53,Plyometric Push-ups,5.04,24.84,Improves shoulder mobility and posture,347.68,Full Body,"Bench, Barbell",Intermediate,Back,Wrist Extensors,Romanian deadlifts,17.759412304866853,1769.6799999999998,0.5005198679987343,1.8322647362978284,0.9052005943536404,0.9430966821262932,175.8800000000001,40.23505528546015,869.2,8.191849650295025e+19,Medium
55.77,Male,58.44,1.68,168.17,155.83,74.15,1.59,1652.33,Cardio,25.193989196525287,2.71,4.98,2.99,20.71,1.99,-0.04,242.94,97.34,64.89,1541.0,Other,Dinner,Low-Carb,1.83,430.96,162.32,211.81,Baked,56.29,111.93,1.58,Jumping Jacks,3.02,30.02,Builds shoulder width,294.91,Lower Abs,Resistance Band or Cable Machine,Advanced,Shoulders,Middle,Triceps dips,20.705782312925173,1945.13,0.4995861459131266,1.6656399726214923,0.8687513295043611,0.9266218707260512,-111.32999999999991,43.71663271355062,937.8138,2.1359058108326515e+19,Low
51.16,Female,58.74,1.65,197.92,152.87,53.02,1.23,1328.4,Strength,24.25913622663177,2.31,3.01,2.0,21.58,3.03,0.02,220.58,88.49,59.6,1665.0,Other,Lunch,Paleo,11.51,897.34,134.01,382.41,Grilled,46.63,73.45,1.89,Glute Bridges,4.02,15.03,Strengthens back and legs,339.01,"Chest, Triceps",Bench or Step,Advanced,Arms,Lower,Dumbbell front raises,21.575757575757574,1772.6799999999998,0.4977322472189002,1.506469186244467,0.6890959282263631,0.7723827809215845,336.5999999999999,44.4901833804765,833.9646,6.665044929671536e+19,Medium
49.0,Male,45.0,1.74,163.98,156.11,73.25,1.24,1191.39,Cardio,19.75153098598785,2.12,3.01,2.01,14.86,4.01,-0.0,223.95,89.56,59.18,1231.0,Other,Dinner,Vegetarian,8.44,114.11,218.31,367.99,Steamed,32.81,78.2,4.82,Squats,3.97,22.07,Strengthens lower abs and hip flexors,331.76,"Back, Hamstrings, Glutes",Box or Platform,Advanced,Abs,Middle,Concentration curls,14.863258026159334,1786.66,0.5013824678450293,1.9902222222222223,0.9132591204673208,0.9520063422368584,39.6099999999999,36.11181105630546,822.7647999999999,5.586299631976124e+19,Low
41.13,Female,47.52,1.78,165.26,149.34,65.12,1.27,1261.87,Strength,17.8198426948063,2.4,3.0,1.04,15.0,3.0,0.01,302.01,120.33,80.74,1197.0,Other,Breakfast,Paleo,47.06,424.46,111.74,145.58,Baked,49.63,77.39,2.72,Incline Push-ups,5.0,15.02,Improves shoulder health and posture,356.87,"Core, Shoulders, Legs",Bench or Sturdy Surface,Beginner,Abs,Grip Strength,Leg extensions,14.998106299709631,2416.02,0.5000124171157524,2.5321969696969693,0.8410225684042342,0.903666949049982,-64.86999999999989,39.05201075142805,906.4498,1.0137566096000046e+20,High
59.29,Male,59.85,1.76,194.26,119.78,53.12,1.73,2473.9,HIIT,21.02589729837375,2.71,4.99,3.0,19.32,2.99,-0.02,202.64,80.74,53.6,1825.0,Other,Snack,Paleo,34.36,2106.0,127.98,453.43,Steamed,60.36,65.36,2.27,Renegade Rows,5.0,14.87,Builds unilateral leg strength and balance,337.43,"Chest, Triceps, Shoulders",Parallel Bars or Chair,Beginner,Back,Upper,Preacher curls,19.321410123966945,1615.92,0.5016089905440863,1.3490392648287384,0.4722970100609324,0.6165963142180583,-648.9000000000001,47.26600046692331,1167.5078,6.4155316055868875e+19,Low
45.33,Male,84.79,1.86,186.03,136.27,65.99,1.64,1705.6,Cardio,27.889171606388384,3.5,4.97,3.0,24.51,1.99,0.01,254.64,101.93,68.25,2444.0,Other,Snack,Vegan,30.24,1932.78,295.56,338.44,Fried,36.52,101.64,2.33,Leg Press,2.99,12.13,Improves core stability,180.55,"Back, Biceps",Pull-up Bar,Intermediate,Abs,Wrist Flexors,Barbell hip thrusts,24.508613712567925,2040.53,0.4991644327699176,1.2021464795376813,0.5854715094968345,0.7325162608181477,738.4000000000001,61.142771394943296,592.204,3.9048735725566637e+17,Low
35.36,Male,55.07,1.56,186.67,138.97,55.75,1.71,1778.4,Cardio,22.256752988749053,2.71,4.96,3.0,22.63,1.99,0.01,202.67,81.38,54.41,1617.0,Other,Dinner,Paleo,37.85,490.08,39.7,184.19,Baked,46.0,23.79,1.98,Burpees,4.0,16.05,Targets biceps and forearms,353.54,"Core, Shoulders, Legs",Barbell,Intermediate,Abs,Wrist Extensors,Bent-over lateral raises,22.62902695595003,1625.89,0.4986069168270916,1.4777555838024332,0.6356553620531623,0.7444688487705577,-161.4000000000001,42.813206129095896,1209.1068,9.39020414770872e+19,High
58.79,Male,97.11,1.71,183.26,150.34,62.2,0.58,509.94,Cardio,32.88537021657022,2.91,2.99,1.0,33.21,2.0,0.99,273.93,109.89,72.89,2657.0,Other,Lunch,Balanced,45.47,1731.66,56.76,463.95,Steamed,7.25,44.62,2.55,Glute Bridges,4.99,15.91,Strengthens shoulders,365.69,"Core, Shoulders, Hips",Wall,Intermediate,Forearms,Anterior,Concentration curls,33.210218528778086,2191.29,0.5000342264145777,1.1316033364226137,0.7280687262514456,0.8203645094401397,2147.06,65.17501698268865,424.2004,1.2375156263178414e+20,Very High
42.07,Female,63.57,1.98,172.95,126.13,60.98,1.42,1021.55,Yoga,22.36719703725289,3.38,4.02,1.99,16.22,3.01,-0.01,200.98,79.93,53.24,1847.0,Other,Dinner,Balanced,26.7,1301.52,129.59,313.34,Raw,46.86,98.61,1.5,Prone Cobras,3.98,17.97,Improves back strength and posture,329.78,"Legs, Shoulders, Core",Pull-up Bar,Advanced,Abs,Posterior,Barbell curls,16.215182124273035,1602.8,0.5015722485650113,1.2573540978448956,0.5818522818612128,0.7292859207863545,825.45,49.35117284341833,936.5752,5.319764750556559e+19,Low
40.93,Male,78.9,1.76,162.23,161.31,70.94,1.26,1209.6,Cardio,28.190652861646512,2.19,4.0,2.0,25.47,1.98,-0.02,251.81,100.7,66.94,2071.0,Other,Snack,Vegan,39.39,1082.06,281.89,338.82,Steamed,39.28,38.58,1.99,Pull-ups,5.0,24.04,Builds lower body power,372.12,"Triceps, Chest",Bench or Chair,Beginner,Forearms,Posterior,Donkey kicks,25.471332644628102,2012.5,0.5004919254658385,1.276299112801014,0.9899222258735898,0.9943290390186772,861.4000000000001,56.6575748921609,937.7424,1.4268998407646898e+20,Very High
56.29,Male,91.4,1.61,162.4,168.64,50.92,1.38,1325.9,Cardio,34.609253343786634,2.28,2.99,2.01,35.26,2.99,1.02,271.75,107.12,72.31,2474.0,Other,Dinner,Low-Carb,18.09,415.62,64.23,501.14,Grilled,32.91,81.53,2.26,Leg Raises,3.98,19.03,Builds explosive power,342.72,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Advanced,Forearms,Grip Strength,Leg curls,35.260985301492994,2166.27,0.5017841727947117,1.1719912472647702,1.0559741657696446,1.038423645320197,1148.1,59.767142443779015,945.9072,7.284695548119863e+19,Medium
52.13,Male,105.0,1.98,187.16,129.75,67.26,0.93,818.4,Cardio,30.15716230524551,2.01,1.98,1.0,26.78,3.04,1.0,290.03,115.87,77.43,2720.0,Other,Dinner,Low-Carb,47.52,1357.01,238.82,438.5,Baked,27.45,61.15,4.0,Dead Bugs,5.0,22.96,Targets abdominal muscles,373.51,"Quadriceps, Glutes",Resistance Band or Cable Machine,Beginner,Legs,Posterior,Wrist curl,26.782981328435877,2320.4700000000003,0.4999504410744374,1.1035238095238096,0.5211843202668891,0.6932571062192776,1901.6,73.33497957949221,694.7286,1.4710321140620857e+20,Very High
35.31,Female,44.24,1.62,196.13,157.0,64.99,0.56,491.9,Cardio,22.250785650209835,2.0,2.02,1.0,16.86,1.99,-0.01,172.45,68.33,45.84,1189.0,Other,Lunch,Paleo,42.21,1374.35,87.23,467.84,Baked,47.38,17.81,4.3,Plyometric Push-ups,4.0,19.97,Targets biceps and forearms,335.92,"Chest, Triceps, Shoulders",Parallel Bars or Chair,Advanced,Forearms,Lower,Hyperextensions,16.857186404511506,1375.6799999999998,0.5014247499418469,1.544529837251356,0.701616592954095,0.8004894712690562,697.1,34.39625242834717,376.2304,6.184774848628923e+19,Low
32.24,Female,71.24,1.62,177.01,121.82,58.16,1.25,826.5,Yoga,32.253038157385674,1.8,1.96,1.02,27.15,2.01,0.01,199.5,79.52,53.74,1768.0,Other,Snack,Vegan,13.8,1884.07,255.81,153.79,Baked,12.02,87.99,3.72,Lat Pulldowns,5.0,16.04,Improves posture and back strength,365.16,Core,Bench or Sturdy Surface,Intermediate,Abs,Lower,Donkey kicks,27.1452522481329,1599.74,0.4988310600472577,1.1162268388545762,0.535633151030711,0.6882097056663465,941.5,48.26293561667845,912.9,1.222939426281663e+20,Very High
29.2,Male,59.81,1.62,180.87,160.83,68.95,0.84,553.9,Yoga,21.806457480542583,1.89,2.01,1.0,22.79,1.99,1.01,247.9,98.61,66.07,1727.0,Other,Dinner,Paleo,3.12,2475.69,244.34,180.82,Baked,20.26,51.66,2.51,Pistol Squats,5.0,19.97,Builds chest strength,364.96,"Quadriceps, Calves, Glutes",Kettlebell,Intermediate,Chest,Triceps,Overhead triceps extensions,22.789971040999845,1980.67,0.5006386727723448,1.6487209496739674,0.8209435310936384,0.8892021894178139,1173.1,46.76755778088748,613.1328,1.2174782739815293e+20,Very High
22.22,Female,42.49,1.56,174.47,133.54,65.97,1.48,1599.73,Strength,21.062475789425235,2.59,2.99,2.01,17.46,2.98,0.01,306.58,123.24,82.65,1254.0,Other,Dinner,Vegetarian,10.71,1992.08,178.33,174.65,Fried,20.22,106.15,4.6,Kettlebell Swings,4.0,21.03,Isolates and strengthens triceps,331.53,Triceps,Bench or Step,Intermediate,Arms,Posterior,Leg curls,17.45973044049967,2463.13,0.4978705955430691,2.900447164038597,0.6227649769585253,0.7654037943485986,-345.73,33.540554037073214,981.3288,5.55474850626989e+19,Low
47.76,Female,57.11,1.51,185.31,125.56,52.02,1.37,985.58,Yoga,26.78490186830972,2.1,4.0,1.99,25.05,2.99,-0.0,215.98,86.49,57.59,1660.0,Other,Snack,Low-Carb,35.48,1698.14,55.19,130.87,Boiled,18.69,95.45,1.98,Frog Jumps,5.02,22.98,Strengthens lower abs,330.19,"Rear Deltoids, Upper Back",Bench or Step,Intermediate,Legs,Lower,Skull crushers,25.04714705495373,1728.19,0.4998987379859853,1.5144458063386446,0.5517293120264085,0.6775673196265717,674.42,41.81314254300832,904.7206,5.374020585507445e+19,Low
41.55,Male,57.32,1.67,191.99,149.05,54.82,1.14,1001.38,Cardio,19.95707028294932,2.38,2.01,1.0,20.55,2.99,0.01,215.63,85.05,56.37,1614.0,Other,Snack,Low-Carb,6.05,1383.0,285.87,365.79,Steamed,48.7,96.71,3.9,Step-ups,5.02,24.07,Isolates triceps,348.25,Full Body,Bench or Step,Advanced,Shoulders,Lower Chest,Russian twists,20.552906163720465,1710.05,0.5043829127803281,1.4837752965806,0.6869577896041409,0.7763425178394708,612.62,45.88060731381345,794.0099999999999,8.302195728594367e+19,Medium
34.32,Male,67.77,1.68,168.92,127.98,57.23,0.67,811.44,HIIT,25.512035733042907,3.39,1.99,1.01,24.01,2.0,3.98,428.1,171.66,113.51,1775.0,Other,Lunch,Vegan,41.07,1724.57,20.11,139.27,Roasted,51.01,107.92,3.66,Turkish Get-ups,4.01,14.91,Full body workout,365.88,Full Core,Resistance Band or Cable Machine,Beginner,Abs,Wrist Flexors,Leg raises,24.011479591836736,3420.63,0.500609536839705,2.5329791943337763,0.6334497269227326,0.7576367511247929,963.56,50.48049338371682,490.2792,1.2427780719033849e+20,Very High
35.51,Male,59.48,1.78,184.12,120.74,60.08,0.85,841.5,Strength,22.974382609634283,2.21,1.97,1.0,18.77,3.0,1.99,346.08,138.08,92.16,1614.0,Other,Snack,Vegan,21.01,1411.8,172.28,279.17,Grilled,59.09,82.16,2.69,Pistol Squats,4.01,20.06,Improves flexibility,364.0,Calves,Dumbbells,Advanced,Forearms,Lateral,Incline dumbbell flyes,18.77288221184194,2766.08,0.500462748727441,2.321452589105582,0.4890357949048693,0.6557679774060395,772.5,45.814837223789525,618.8,1.1915616619986675e+20,Very High
41.02,Male,93.86,2.0,178.76,136.31,69.31,1.19,1048.15,Cardio,25.18911272802984,3.67,2.99,1.01,23.46,3.0,2.99,355.91,142.2,94.94,2522.0,Other,Dinner,Vegan,26.4,592.85,216.09,145.62,Fried,44.9,7.73,2.3,Scissors Kicks,3.0,11.92,Full body workout,259.83,"Back, Core, Shoulders",Parallel Bars or Chair,Intermediate,Back,Wrist Extensors,Wrist curl,23.465,2846.9,0.500066739260248,1.5150223737481354,0.6121516674280494,0.76253076750951,1473.85,70.2174987934712,618.3953999999999,7.597324707434594e+18,Low
46.31,Female,65.36,1.73,163.07,142.0,55.96,1.13,1366.06,HIIT,22.65742023809484,2.0,3.01,1.0,21.84,1.96,-0.0,231.44,92.11,61.63,1864.0,Other,Breakfast,Low-Carb,-0.26,1431.1,252.6,108.13,Roasted,5.66,98.76,3.23,Lateral Raises,3.98,23.0,Targets lower abs,353.88,"Core, Obliques","Bench, Barbell",Intermediate,Legs,Middle,Wrist curl,21.838350763473557,1848.87,0.5007166539562002,1.409271725826193,0.8032863411446177,0.8707916845526461,497.94000000000005,50.55111013238121,799.7687999999999,9.464225976897159e+19,High
26.55,Male,87.0,1.87,173.15,132.6,58.0,1.72,1339.54,Yoga,27.97451537040348,3.5,4.02,2.98,24.88,2.0,2.99,317.41,126.36,84.29,2467.0,Other,Dinner,Paleo,46.98,1723.59,77.15,428.4,Raw,17.7,12.19,3.4,Flutter Kicks,4.01,18.1,Strengthens shoulders,351.41,Triceps,Box or Platform,Intermediate,Shoulders,Quads,Wrist curl,24.879178701135288,2533.69,0.5011031341640059,1.4524137931034482,0.6478506296135474,0.765809991336991,1127.46,62.662171627748975,1208.8504,8.937936454561695e+19,High
42.67,Female,73.19,1.59,190.87,158.76,67.02,1.3,1144.0,Cardio,30.64501497832807,2.21,2.96,1.0,28.95,2.99,1.02,254.01,101.73,67.49,1886.0,Other,Breakfast,Paleo,5.03,1353.76,182.37,203.25,Raw,51.01,109.02,2.19,Decline Push-ups,3.98,19.99,Activates and strengthens glutes,350.01,Quadriceps,None or Dumbbell,Beginner,Shoulders,Quads,Decline dumbbell flyes,28.950595308729877,2030.37,0.5004211055127883,1.3899439814182266,0.7407347597900685,0.831770314873998,742.0,50.76091353736168,910.026,8.651193413975776e+19,High
28.17,Male,80.09,1.59,181.01,129.66,53.94,1.5,1080.0,Yoga,29.96833892981262,1.47,3.01,2.0,31.68,1.96,0.02,209.73,83.91,55.39,2161.0,Other,Lunch,Vegetarian,17.66,99.63,180.34,287.5,Grilled,10.18,96.16,1.51,Rows,4.99,15.9,Improves balance and leg strength,358.67,Lower Abs,Bench or Sturdy Surface,Beginner,Forearms,Lower Chest,Hammer curls,31.679917724773546,1673.07,0.5014255231400957,1.0476963416156824,0.5958920280160541,0.716314015800232,1081.0,56.08835735111308,1076.01,1.0562889408985902e+20,High
44.05,Male,95.42,1.84,170.13,120.36,67.18,1.26,1209.6,Cardio,29.19460304582259,3.1,3.99,2.0,28.18,4.01,1.98,294.97,119.21,79.48,2821.0,Other,Snack,Low-Carb,43.83,1386.3,178.01,335.68,Steamed,18.2,20.12,3.17,Tricep Extensions,5.0,20.92,Builds explosive upper body power,335.15,"Shoulders, Upper Back",Wall,Advanced,Abs,Middle,Hanging leg raises,28.18407372400756,2372.04,0.4974115107671035,1.249318801089918,0.5165614375910637,0.7074590019396932,1611.4,67.56250977367608,844.578,6.069934606838768e+19,Low
39.7,Male,62.34,1.53,197.0,143.23,73.19,1.92,2249.86,Strength,23.127171930961,2.7,5.01,3.02,26.63,3.98,3.0,363.12,145.74,97.45,1823.0,Other,Lunch,Paleo,27.5,2396.28,216.37,298.4,Baked,23.52,59.14,4.2,Lat Pulldowns,5.0,22.94,Builds calf muscles,358.0,Full Core,Parallel Bars or Chair,Beginner,Forearms,Quads,Decline dumbbell press,26.63078303216712,2912.49,0.4987072916988556,2.3378248315688164,0.5657055165172441,0.7270558375634517,-426.8600000000001,47.92252101823892,1374.72,1.0402779282882211e+20,High
29.15,Female,55.35,1.61,176.88,128.41,50.8,1.41,1395.9,Strength,22.54985647835951,2.31,2.97,1.0,21.35,2.98,-0.0,271.29,108.6,72.53,1318.0,Other,Snack,Keto,33.85,2178.3,30.42,125.46,Baked,51.25,106.62,1.09,Face Pulls,3.99,22.08,Targets abdominal muscles,367.59,Full Core,Wall,Beginner,Forearms,Posterior,Plate pinch,21.353342849427104,2172.33,0.4995373631078151,1.9620596205962055,0.6155615482233503,0.7259724106739032,-77.90000000000009,42.86865443922801,1036.6038,1.2910313111378244e+20,Very High
29.3,Male,48.94,1.57,168.31,132.0,52.97,1.33,958.4,Yoga,25.390162817333493,2.59,3.01,2.01,19.85,1.99,1.0,185.74,75.4,50.01,1293.0,Other,Breakfast,Vegan,25.01,152.24,198.95,186.71,Grilled,14.62,83.9,1.82,Flutter Kicks,5.01,24.15,Builds unilateral leg strength and balance,363.91,"Full Body, Core, Shoulders",Pull-up Bar,Beginner,Arms,Wrist Flexors,Wrist extension,19.854760842224835,1494.65,0.4970795838490617,1.5406620351450755,0.6851916074215363,0.7842671261362961,334.6,36.51405431719699,968.0006,1.189156998905183e+20,Very High
52.98,Female,45.2,1.79,163.75,159.82,71.9,1.33,959.99,Yoga,14.626704836726448,2.09,3.02,2.03,14.11,3.0,0.03,225.03,89.85,60.23,1312.0,Other,Dinner,Paleo,36.94,1337.31,185.09,299.28,Steamed,52.94,80.98,3.73,Bear Crawls,4.99,22.92,Isolates and strengthens triceps,362.43,"Glutes, Hamstrings, Core",Box or Platform,Intermediate,Legs,Lower,Pull-ups,14.106925501700946,1801.59,0.4996253309576541,1.9878318584070795,0.9572128470332062,0.976,352.01,38.58872941379965,964.0638,1.1502200974583664e+20,Very High
31.12,Male,42.21,1.76,181.78,120.98,65.13,1.47,1295.95,Cardio,17.259748175846184,2.21,3.0,1.02,13.63,3.0,-0.0,201.32,80.12,53.8,1103.0,Other,Snack,Vegetarian,-0.31,1372.7,29.05,380.58,Grilled,43.01,73.77,4.2,Renegade Rows,3.99,22.04,Builds lower body power,360.6,"Quadriceps, Glutes",Dumbbells or Barbell,Beginner,Legs,Triceps,Hammer curls,13.626678719008265,1609.96,0.5001863400332928,1.8981284055910923,0.4787826832404629,0.6655297612498625,-192.95000000000005,34.924660294975325,1060.164,1.1036259349487781e+20,Very High
41.94,Male,61.99,1.98,173.11,126.13,60.94,1.42,1877.52,HIIT,21.29299640521149,3.39,4.0,2.02,15.81,2.99,0.02,199.57,78.95,53.14,1675.0,Other,Dinner,Paleo,27.16,1299.5,129.62,310.35,Fried,46.55,99.98,1.5,Bear Crawls,4.02,17.95,Isolates triceps,330.26,"Chest, Triceps","Bench, Barbell",Intermediate,Shoulders,Lower,Bird dog,15.812162024283236,1592.34,0.501325093886984,1.2735925149217615,0.581171436212891,0.7286118652879671,-202.52,48.7904715284094,937.9384,5.3833321648959816e+19,Low
46.18,Female,63.48,1.61,187.03,151.92,67.86,1.01,968.79,Cardio,22.31755215849955,2.21,3.99,1.99,24.49,4.01,-0.02,254.2,101.52,67.9,1765.0,Other,Dinner,Vegetarian,32.66,1737.96,28.34,279.34,Roasted,19.8,91.63,2.89,Leg Raises,4.01,22.01,Improves posture and strengthens upper back,364.72,"Core, Shoulders, Hips",Dumbbells,Beginner,Shoulders,Triceps,Bird dog,24.489795918367346,2033.98,0.4999065870854187,1.5992438563327032,0.7053788705211042,0.8122761054376303,796.21,49.31281788978448,736.7344,1.2109531617527189e+20,Very High
41.83,Male,46.32,1.77,184.34,138.89,63.01,0.61,536.8,Cardio,18.433820011134088,2.59,2.01,1.0,14.79,3.03,0.0,312.49,122.66,81.93,1322.0,Other,Lunch,Keto,45.64,91.18,16.31,288.8,Roasted,57.87,16.1,3.4,Superman,4.99,15.02,Builds back strength,327.31,"Shoulders, Upper Back",None or Dumbbell,Beginner,Chest,Lower,Plate pinch,14.785023460691372,2477.9700000000003,0.5044290286000234,2.648100172711572,0.625401796752658,0.7534447217098839,785.2,37.78145457084269,399.3182,5.002964504762129e+19,Low
51.03,Male,70.26,1.55,178.09,138.69,53.96,1.41,1707.65,HIIT,30.955731030478063,1.6,2.99,1.01,29.24,3.0,0.01,180.78,71.43,48.16,1801.0,Other,Dinner,Balanced,10.98,1626.81,136.64,126.32,Roasted,45.11,30.7,3.39,Jumping Jacks,4.02,20.02,Strengthens lower abs and hip flexors,336.42,"Shoulders, Upper Back",Resistance Band or Cable Machine,Advanced,Legs,Middle,Plank,29.244536940686785,1442.28,0.5013728263582661,1.0166524338172502,0.6825908321920566,0.7787635465214218,93.34999999999992,48.51050337798612,948.7044,6.26036386166219e+19,Low
42.92,Female,80.4,1.78,187.44,151.86,64.95,1.58,1230.5,Yoga,28.439979374738723,3.5,4.99,2.98,25.38,2.01,1.0,318.22,127.16,84.87,2482.0,Other,Dinner,Vegan,22.97,1131.28,189.69,465.85,Raw,58.87,65.74,1.78,Shoulder Press,4.01,25.04,Builds unilateral leg strength and balance,351.15,Calves,Cable Machine or Resistance Band,Intermediate,Arms,Quads,Seated calf raises,25.375583890922865,2545.35,0.5000805390221384,1.5815920398009948,0.7095273083517023,0.8101792573623561,1251.5,57.53425658271007,1109.634,8.884061914861938e+19,High
54.82,Male,70.67,1.62,165.63,162.63,67.99,0.54,534.6,Strength,26.701496386853755,1.81,3.02,1.0,26.93,3.01,-0.04,219.04,87.05,57.93,2006.0,Other,Dinner,Vegetarian,10.58,2331.39,24.7,439.54,Grilled,27.34,31.73,2.4,Windshield Wipers,5.0,25.02,Isolates triceps,345.08,Quadriceps,Resistance Band,Intermediate,Legs,Posterior,Military press,26.928059746989785,1745.73,0.5018874625514828,1.231781519739635,0.9692748873412536,0.9818873392501358,1471.4,51.800052503410456,372.6864,7.70468025855159e+19,Medium
24.04,Male,58.87,1.5,198.87,132.16,59.92,1.25,900.0,Yoga,23.71319952861604,2.0,2.98,2.0,26.16,4.02,3.02,351.75,139.98,93.26,1721.0,Other,Snack,Vegan,38.11,288.9,62.23,388.87,Fried,42.51,75.47,4.61,Flutter Kicks,5.01,24.02,Improves balance and coordination,369.0,"Upper Chest, Triceps",Pull-up Bar,Beginner,Abs,Lower Chest,Incline cable crossovers,26.16444444444444,2806.26,0.5013790596737294,2.3777815525734667,0.5198992443324937,0.664554734248504,821.0,44.91003943750374,922.5,1.3320484558447772e+20,Very High
21.46,Male,71.52,1.77,196.83,157.88,55.96,1.49,982.51,Yoga,24.9619203003682,1.78,3.01,1.0,22.83,1.99,0.0,245.27,97.39,65.14,1888.0,Other,Snack,Vegetarian,6.7,821.55,244.22,206.35,Raw,11.34,45.85,1.18,Glute Bridges,4.0,19.07,Improves core stability and balance,341.45,"Biceps, Forearms",Resistance Band,Intermediate,Arms,Wrist Extensors,Incline dumbbell flyes,22.828689074020872,1956.9,0.5013439623894936,1.3617170022371363,0.7235039398026548,0.802113498958492,905.49,53.66723460117666,1017.521,7.067115517018093e+19,Medium
34.1,Male,64.36,1.62,174.3,145.01,62.04,1.76,1827.58,Cardio,26.018346867841075,2.7,5.0,2.98,24.52,2.99,-0.01,208.72,83.42,55.92,1697.0,Other,Breakfast,Vegan,20.99,1454.25,201.45,171.79,Steamed,56.09,79.44,3.2,Face Pulls,4.99,21.88,Isolates and strengthens triceps,363.38,"Back, Hamstrings, Glutes",Box or Platform,Beginner,Chest,Lower Chest,Decline dumbbell press,24.52370065538789,1671.84,0.4993779309024787,1.2961466749533872,0.7390878318189915,0.8319563970166379,-130.57999999999993,47.61459195585748,1279.0976,1.1750824292637952e+20,Very High
45.04,Female,40.98,1.58,195.47,167.9,70.95,1.47,968.44,Yoga,18.17293557262033,2.59,2.01,1.0,16.42,2.99,0.01,218.66,87.52,58.66,1159.0,Other,Lunch,Vegetarian,25.68,786.72,136.43,261.76,Raw,42.47,111.02,2.12,Decline Push-ups,3.99,24.99,Isolates and strengthens triceps,339.22,"Biceps, Forearms",None or Dumbbell,Beginner,Shoulders,Upper,Barbell squats,16.41563851946803,1752.66,0.4990357513722,2.1356759394826748,0.7785897847735304,0.8589553384151021,190.55999999999997,33.532731002340185,997.3068,6.698841176893691e+19,Medium
57.71,Male,109.53,1.91,197.99,156.19,55.78,1.48,1064.71,Yoga,35.0,2.21,3.01,1.99,30.02,3.0,-0.03,306.18,122.44,81.39,2842.0,Other,Dinner,Vegetarian,15.68,99.99,28.06,394.16,Baked,7.91,60.56,1.9,Bird Dogs,5.01,15.98,Improves lower back strength,357.38,"Obliques, Core",Parallel Bars or Chair,Advanced,Shoulders,Lower,Standing calf raises,30.02384803048162,2446.99,0.5005006150413366,1.1178672509814662,0.7060684902608817,0.788878226173039,1777.29,71.1945,1057.8448,1.0256519820758915e+20,High
39.05,Male,61.7,1.64,195.13,126.86,54.13,0.96,634.18,Yoga,22.659748304522964,3.2,2.99,1.01,22.94,2.97,2.97,414.53,165.68,110.6,1720.0,Other,Breakfast,Low-Carb,30.55,672.89,146.78,276.16,Roasted,4.68,37.96,3.39,Dips,4.98,20.0,Targets abdominal muscles,338.91,"Triceps, Chest",None or Dumbbells,Intermediate,Shoulders,Lower Chest,Face pulls,22.940214158239147,3316.24,0.4999999999999999,2.685251215559157,0.5158156028368793,0.650130682109363,1085.8200000000002,47.718935296109336,650.7072000000001,6.649004158549016e+19,Medium
30.0,Male,101.33,1.68,182.29,133.84,60.94,1.46,1052.95,Yoga,35.0,2.91,3.97,2.02,35.9,4.0,0.01,192.45,78.06,51.76,2689.0,Other,Lunch,Vegetarian,32.98,429.12,105.17,176.33,Raw,55.13,9.58,2.7,Plank,3.99,24.11,Targets upper chest,372.32,"Biceps, Forearms",Dumbbells or Barbell,Intermediate,Legs,Upper,Romanian deadlifts,35.90206916099774,1547.88,0.4973253740600046,0.770354287969999,0.6007416563658838,0.7342147128202315,1636.05,65.8645,1087.1744,1.433177319726114e+20,Very High
25.19,Female,81.2,1.96,188.07,135.8,74.01,1.95,2028.0,Cardio,21.002633413498884,3.49,3.97,3.0,21.14,3.0,0.02,241.54,97.44,65.61,2236.0,Other,Snack,Low-Carb,39.42,661.09,298.98,440.18,Steamed,45.57,31.08,4.73,Bear Crawls,4.98,15.9,Improves core stability and upper body strength,370.98,"Core, Obliques",Cable Machine,Beginner,Back,Upper,Incline cable crossovers,21.13702623906706,1946.41,0.4963805159241886,1.2,0.5417324215325269,0.7220715690966131,208.0,64.14586166823891,1446.822,1.391577012349714e+20,Very High
23.4,Male,63.99,1.7,187.3,124.82,71.86,0.51,618.22,HIIT,23.312885695687683,1.7,1.99,1.02,22.14,2.0,-0.02,192.8,76.96,51.49,1652.0,Other,Snack,Low-Carb,23.61,1794.68,17.46,222.37,Roasted,28.49,79.99,1.57,Burpees,4.01,20.88,Improves flexibility,347.16,"Back, Biceps",Kettlebell,Advanced,Shoulders,Quads,Crunches,22.14186851211073,1542.45,0.4999837920191902,1.202687919987498,0.4587664587664586,0.6664175120128136,1033.78,49.07208444332946,354.1032,8.092308338082215e+19,Medium
41.1,Female,46.95,1.78,164.93,148.82,64.85,1.26,1246.27,Strength,17.31580571801091,2.41,2.99,1.0,14.82,3.01,-0.03,302.37,120.6,80.46,1265.0,Other,Dinner,Vegetarian,47.02,418.86,110.07,145.92,Baked,50.08,76.43,2.69,Plank,4.98,15.0,Strengthens core and improves mobility,356.51,"Core, Shoulders, Legs",Step or Box,Advanced,Chest,Grip Strength,Barbell curls,14.818204772124732,2416.02,0.5006084386718653,2.568690095846645,0.8390287769784172,0.9023221972958224,18.730000000000015,38.82022921539388,898.4052,1.0054329657395891e+20,High
35.87,Male,57.61,1.77,176.47,146.39,62.89,1.65,1286.01,Yoga,21.400912380075106,2.69,3.99,2.99,18.39,3.0,0.01,203.66,80.9,53.8,1779.0,Other,Lunch,Keto,39.15,991.88,276.93,309.24,Steamed,54.62,35.22,3.81,Lunges,4.0,21.09,Improves core stability,358.36,"Glutes, Hamstrings, Core",None or Dumbbell,Advanced,Chest,Middle,Military press,18.388713332694945,1622.44,0.5021079361948669,1.4042700919979172,0.7351646416622644,0.8295460984869949,492.99,45.280934377838726,1182.588,1.048854169135433e+20,High
50.65,Male,74.75,1.55,177.0,131.98,50.22,0.71,468.17,Yoga,29.0459653902294,2.1,2.01,1.0,31.11,3.02,1.0,279.36,112.55,74.42,2115.0,Other,Dinner,Vegan,4.75,1688.51,293.2,485.68,Baked,25.31,35.24,1.82,Windshield Wipers,4.0,20.1,Improves posture and back strength,345.5,"Back, Biceps",Dumbbells,Beginner,Arms,Lower Chest,Hyperextensions,31.11342351716961,2237.42,0.4994323819399129,1.505685618729097,0.6448966713992742,0.7456497175141242,1646.83,53.03814087080352,490.61,7.781610366513504e+19,Medium
56.17,Female,48.62,1.87,165.37,155.85,50.82,0.67,443.0,Yoga,16.479122954561593,3.3,2.98,1.02,13.9,2.99,-0.01,219.71,88.75,58.79,1398.0,Other,Snack,Keto,23.73,1451.17,250.49,396.25,Fried,55.34,57.62,3.19,Dragon Flags,3.99,20.04,Strengthens lower body,336.92,"Core, Lower Back",None or Dumbbell,Intermediate,Arms,Lower Chest,Dumbbell curls,13.903743315508018,1762.9500000000005,0.4985053461527552,1.8253805018510905,0.9168921868179832,0.9424321219084476,955.0,40.60785041949215,451.47280000000006,6.336762723815277e+19,Low
20.08,Female,64.82,1.78,188.06,137.22,61.1,1.71,1778.4,Cardio,21.685283676747417,2.71,3.99,3.0,20.46,1.99,1.99,267.65,107.53,72.02,1953.0,Other,Breakfast,Keto,12.37,1249.94,222.67,468.47,Roasted,6.39,45.25,3.86,Bird Dogs,5.0,17.89,Targets obliques and improves core rotation,363.9,"Lower Back, Glutes",Box or Platform,Intermediate,Forearms,Wrist Extensors,Military press,20.4582754702689,2148.9,0.4982083856856997,1.6589015735883987,0.5995589161940769,0.7296607465702435,174.5999999999999,50.76359912073232,1244.5379999999998,1.1888900772878785e+20,Very High
36.18,Male,87.59,1.71,185.23,160.22,73.06,1.88,2201.29,Strength,27.58083452247116,3.51,5.0,3.01,29.95,3.99,-0.01,217.72,87.2,57.55,2409.0,Other,Snack,Vegan,23.53,1925.7,60.49,353.63,Fried,14.52,7.62,1.22,Plank,5.02,15.98,Improves core stability,345.2,"Lower Chest, Triceps","Bench, Barbell",Intermediate,Forearms,Grip Strength,Hammer curl,29.954515919428204,1737.63,0.5011884002923522,0.9955474369220232,0.7770348578051173,0.8649786751606112,207.71000000000004,63.43194704176752,1297.9519999999998,7.726591854690363e+19,Medium
47.68,Male,68.0,1.69,170.13,158.79,72.91,0.74,650.02,Cardio,24.69123020193153,2.5,3.0,1.0,23.81,3.01,-0.02,266.95,105.89,70.5,1906.0,Other,Lunch,Low-Carb,17.47,744.54,41.71,367.54,Grilled,26.76,10.26,3.32,Deadlift,4.03,18.92,Activates and strengthens glutes,345.65,"Biceps, Forearms",None or Dumbbells,Intermediate,Forearms,Triceps,Skull crushers,23.80869017191275,2125.86,0.502290837590434,1.557205882352941,0.8833573338819173,0.9333450890495504,1255.98,51.20996346268657,511.562,7.809248374090105e+19,Medium
23.26,Female,44.25,1.62,196.13,121.61,57.98,0.58,701.16,HIIT,20.655074718028224,2.7,2.02,1.0,16.86,2.97,-0.01,260.89,104.1,68.93,1311.0,Other,Snack,Low-Carb,44.04,1446.4,153.35,336.47,Grilled,14.51,19.42,2.99,Superman,4.02,24.0,Improves shoulder mobility and posture,346.96,Full Core,Kettlebell,Intermediate,Forearms,Grip Strength,Towel pull-up,16.860996799268403,2080.33,0.5016319526229012,2.352542372881356,0.460586319218241,0.6200479273950951,609.84,35.11012943727251,402.4736,8.054306928773954e+19,Medium
19.54,Male,82.65,1.95,174.29,168.7,61.94,1.91,1486.36,Yoga,24.55504002629874,3.47,5.0,2.97,21.74,3.0,-0.01,178.7,71.2,48.7,2304.0,Other,Dinner,Low-Carb,29.8,94.15,210.63,239.09,Baked,9.45,117.87,2.9,Lat Pulldowns,3.99,24.21,Builds lower body power and endurance,358.16,"Shoulders, Triceps",Wall,Intermediate,Abs,Quads,Close-grip bench press,21.73570019723866,1437.9,0.4971138465818207,0.8614640048396854,0.9502447708055184,0.9679270181880774,817.6400000000001,62.3552594182641,1368.1712,1.0440819598706339e+20,High
52.17,Male,67.61,1.63,178.7,147.95,67.03,1.17,1030.54,Cardio,31.22440065630965,2.41,2.97,1.01,25.45,2.02,0.02,230.14,91.59,61.4,1843.0,Other,Dinner,Vegan,32.17,2420.5,17.75,298.84,Boiled,22.66,53.53,1.59,Shoulder Press,4.0,15.02,Improves hip power and cardiovascular fitness,339.43,"Lower Back, Glutes",Bench or Sturdy Surface,Intermediate,Chest,Lower Chest,Face pulls,25.446949452369303,1839.52,0.5004348960598417,1.3546812601686142,0.7246350855198352,0.827923894795747,812.46,46.49918271626905,794.2661999999999,6.732787780769423e+19,Medium
54.95,Male,76.74,1.73,196.26,158.44,64.85,1.08,1068.23,Strength,27.489298624006,2.6,2.99,1.0,25.64,3.0,0.03,256.35,101.88,68.45,2038.0,Other,Lunch,Vegan,22.82,1664.85,232.83,293.42,Raw,27.36,42.37,2.08,Reverse Lunges,4.98,19.9,Improves posture and strengthens upper back,340.43,"Triceps, Chest",Cable Machine,Advanced,Abs,Posterior,Bicep Curls,25.64068294964749,2048.9700000000003,0.5004465658355174,1.3275996872556686,0.712198462826269,0.8072964434933252,969.77,55.6447122359378,735.3288000000001,6.896518842355031e+19,Medium
27.88,Female,66.83,1.67,171.05,157.57,74.08,0.62,614.36,Strength,24.741743926330567,2.3,2.96,1.01,23.96,2.98,-0.01,166.74,66.22,43.89,1811.0,Other,Lunch,Vegetarian,32.73,2497.4,166.27,363.4,Grilled,29.8,19.12,1.31,Lunges,5.0,21.07,Builds lower body power,331.34,"Full Body, Core, Shoulders",Dumbbells,Intermediate,Abs,Lower,Close-grip bench press,23.962852737638496,1326.85,0.5026642046953311,0.9908723627113571,0.8609879344127048,0.9211926337328266,1196.64,50.29509253403328,410.8616,5.528802643095251e+19,Low
26.2,Male,47.22,1.77,197.96,119.84,68.98,1.15,1102.16,Cardio,21.13778251698843,2.68,2.98,1.98,15.07,3.02,0.99,275.42,109.6,73.77,1364.0,Other,Snack,Vegetarian,44.17,616.35,139.96,197.22,Steamed,46.19,10.6,1.22,Glute Bridges,4.0,20.95,Improves core stability and balance,357.68,"Chest, Triceps, Shoulders",Barbell,Advanced,Back,Grip Strength,Bicep Curls,15.072297232595997,2204.01,0.4998525415038952,2.3210504023718763,0.3943247015041091,0.6053748231966054,261.8399999999999,37.23873909547806,822.664,1.0327063511316798e+20,High
18.87,Male,58.84,1.77,181.04,135.96,52.83,1.4,925.68,Yoga,24.04736216459884,2.71,2.01,1.02,18.78,2.98,1.04,210.41,84.19,56.46,1749.0,Other,Breakfast,Low-Carb,10.96,616.9,6.01,238.28,Fried,32.24,73.48,1.58,Bicycle Crunches,3.99,18.0,Improves shoulder health and posture,345.07,"Triceps, Chest",Step or Box,Intermediate,Chest,Lateral,Decline cable crossovers,18.7813208209646,1686.54,0.4990335242567624,1.4308293677770223,0.6483893612042744,0.7509942554131684,823.32,44.69053210235005,966.196,7.70285675713063e+19,Medium
41.07,Male,54.1,1.55,175.01,169.27,64.86,1.45,1912.41,HIIT,24.32725075507028,2.0,4.0,1.99,22.52,2.0,-0.02,216.73,87.25,57.98,1572.0,Other,Snack,Vegan,10.66,1024.88,243.67,347.24,Grilled,22.0,114.56,3.9,Scissors Kicks,4.99,17.02,Strengthens back and legs,338.64,"Rear Deltoids, Upper Back",Resistance Band,Intermediate,Legs,Upper,Barbell curls,22.518210197710715,1737.74,0.4988778528433482,1.6127541589648795,0.9478892419428054,0.9672018741786184,-340.4100000000001,40.93895734150698,982.056,6.60586324516532e+19,Medium
29.04,Male,81.31,1.99,162.24,126.16,54.27,1.44,1268.35,Cardio,23.97051938135362,3.2,2.01,1.01,20.53,3.0,1.97,339.98,136.58,90.21,2168.0,Other,Dinner,Balanced,34.72,1402.25,24.77,182.69,Boiled,19.91,62.17,1.39,Russian Twists,4.02,18.96,Targets obliques and improves core rotation,358.54,"Core, Lower Back",Resistance Band,Beginner,Legs,Grip Strength,Triceps dips,20.532309790156813,2718.13,0.5003145544915071,1.6797441889066536,0.6658331017875334,0.7776134122287968,899.6500000000001,61.819570691021376,1032.5952,1.0531655194517173e+20,High
53.7,Female,70.48,1.57,197.83,162.96,64.99,1.15,759.69,Yoga,27.55075769220601,2.11,3.02,1.01,28.59,2.0,0.01,259.15,104.62,69.24,1927.0,Other,Snack,Vegetarian,33.55,742.06,155.96,280.94,Grilled,58.44,76.69,1.79,Windshield Wipers,4.99,15.09,Builds lower body power,351.58,"Back, Core, Shoulders",Cable Machine,Intermediate,Shoulders,Upper,Cable crossovers,28.593452067020976,2078.24,0.4987874355223651,1.4843927355278093,0.737503763926528,0.8237375524440176,1167.31,51.062225978533206,808.6339999999999,8.973316997985382e+19,High
34.72,Male,54.92,1.56,186.92,138.99,55.89,1.71,2443.42,HIIT,26.438672413801395,2.7,5.0,2.99,22.57,2.03,0.0,204.53,81.67,54.68,1723.0,Other,Lunch,Paleo,37.94,501.21,42.13,191.34,Grilled,45.83,22.42,2.01,Zottman Curls,4.0,15.94,Improves unilateral leg strength and balance,351.51,"Lower Chest, Triceps",Barbell,Advanced,Chest,Lower Chest,Wrist curl,22.56738987508218,1636.92,0.4997922928426557,1.4870721048798252,0.6342059070441886,0.7435801412368929,-720.4200000000001,40.399881110340274,1202.1642,8.95873367617799e+19,High
28.95,Male,87.67,1.89,198.86,136.85,53.9,1.74,2486.29,HIIT,23.971941839810345,3.5,4.99,2.99,24.54,2.0,2.01,284.98,113.95,75.8,2623.0,Other,Lunch,Balanced,11.11,1033.58,125.66,290.56,Baked,11.15,80.43,1.8,Frog Jumps,5.0,20.06,Improves core stability and balance,373.19,"Core, Obliques",Cable Machine,Beginner,Shoulders,Wrist Extensors,Donkey kicks,24.542985918647297,2277.92,0.5004214371005128,1.2997604653815444,0.5722268211920529,0.6881725837272452,136.71000000000004,66.65379858903826,1298.7012,1.4607673783047288e+20,Very High
19.6,Female,124.2,1.82,193.55,144.65,63.07,1.26,1210.61,Cardio,35.0,3.2,3.02,2.01,37.5,3.01,0.02,278.58,112.45,74.45,3268.0,Other,Snack,Vegetarian,17.85,1844.79,52.22,202.63,Roasted,38.8,53.36,2.39,Turkish Get-ups,5.01,14.99,Strengthens lower body,366.89,Quadriceps,Dumbbells,Intermediate,Shoulders,Posterior,Barbell rows,37.49547156140562,2234.17,0.4987624039352421,0.9053945249597424,0.625229920294298,0.7473521053991217,2057.3900000000003,80.73,924.5628,1.2710832771987261e+20,Very High
26.78,Female,72.13,1.97,180.99,151.12,73.06,0.75,743.85,Strength,19.12253329726984,3.61,3.0,1.02,18.59,3.0,-0.04,208.58,83.02,55.06,1824.0,Other,Breakfast,Vegan,16.19,668.22,125.59,309.15,Raw,46.78,119.95,4.19,Tricep Extensions,4.02,15.04,Improves shoulder mobility and posture,357.1,Full Core,Box or Platform,Advanced,Abs,Lats,Overhead triceps extensions,18.58589502435002,1661.94,0.5020157165721988,1.1509774019132122,0.7232465486889651,0.8349632576385435,1080.15,58.33691673267926,535.6500000000001,1.019106109529739e+20,High
23.99,Female,54.97,1.74,160.1,166.79,52.73,0.85,1029.44,HIIT,21.32459520949794,3.59,3.0,1.01,18.16,1.98,0.99,330.41,131.57,88.21,1321.0,Other,Lunch,Vegan,3.67,684.17,152.42,286.41,Boiled,23.8,36.78,4.31,Box Jumps,3.0,4.95,Targets biceps and forearms,239.17,"Core, Obliques",None or Dumbbells,Advanced,Back,Posterior,Russian twists,18.156295415510638,2641.81,0.5002782183427272,2.39348735674004,1.0623079072366584,1.041786383510306,291.55999999999995,43.24787001333898,406.589,3.8643882612460416e+18,Low
49.41,Female,70.45,1.89,193.5,126.54,50.99,0.7,848.54,HIIT,22.44835847951178,2.61,2.98,1.02,19.72,3.99,-0.0,263.11,104.16,70.01,1938.0,Other,Snack,Low-Carb,19.88,2269.14,227.45,113.22,Baked,37.62,77.91,3.12,Bulgarian Split Squats,3.99,18.06,Builds calf muscles,353.95,Shoulders,Cable Machine or Resistance Band,Intermediate,Forearms,Lats,Incline cable crossovers,19.722292209064697,2099.17,0.5013600613575842,1.4784953867991482,0.5301382359132694,0.6539534883720931,1089.46,54.63513145118396,495.53,9.479529195444319e+19,High
22.81,Male,109.05,1.92,196.96,133.73,49.78,0.88,580.27,Yoga,32.22851520967521,3.48,2.0,1.0,29.58,3.0,0.0,192.4,77.5,50.86,2964.0,Other,Breakfast,Low-Carb,20.55,913.7,49.38,284.6,Raw,58.04,37.92,1.62,Dips,5.01,20.15,Advanced core exercise,353.27,Full Core,Resistance Band or Cable Machine,Intermediate,Chest,Lats,Standing calf raises,29.581705729166668,1537.34,0.5006049410019905,0.7106831728564879,0.5703899986411196,0.6789703493095044,2383.73,73.90480416384919,621.7552,9.331784674994892e+19,High
24.8,Female,47.61,1.71,184.71,141.48,56.19,0.9,890.19,Strength,21.97198449483074,2.49,2.0,1.0,16.28,3.01,0.02,318.84,126.23,84.1,1234.0,Other,Breakfast,Vegan,40.72,2407.06,257.66,108.27,Fried,10.4,101.5,3.32,Lateral Raises,5.0,18.01,Full body workout,343.2,"Shoulders, Triceps",Bench or Chair,Intermediate,Back,Lower Chest,Hammer curl,16.281932902431517,2537.18,0.5026683167926596,2.6513337534131485,0.6636321195144723,0.7659574468085105,343.80999999999995,37.149138182011086,617.76,7.36844897523898e+19,Medium
40.34,Female,80.15,1.76,168.32,167.04,74.34,1.62,1686.1,Cardio,27.844062389432743,3.49,4.99,3.01,25.87,3.04,-0.01,235.99,94.43,62.85,2303.0,Other,Snack,Low-Carb,28.26,1222.68,189.15,484.09,Roasted,42.1,15.32,3.41,Reverse Lunges,5.02,22.01,Targets lower abs,348.28,Full Body,Resistance Band or Cable Machine,Beginner,Arms,Posterior,Romanian deadlifts,25.8748708677686,1887.33,0.500156305468572,1.1781659388646288,0.9863800808682698,0.9923954372623576,616.9000000000001,57.83298399486966,1128.4272,8.308039390294509e+19,Medium
38.93,Female,57.4,1.94,164.85,136.21,58.01,1.35,1456.78,Strength,15.687144230233834,3.72,4.01,1.99,15.25,3.01,-0.01,259.33,102.74,68.97,1684.0,Other,Lunch,Balanced,40.95,1857.92,293.64,494.03,Boiled,39.97,100.98,4.63,Inverted Rows,4.99,22.93,Improves flexibility,332.61,"Core, Shoulders, Legs",Bench or Step,Intermediate,Back,Wrist Flexors,Hanging leg raises,15.251355085556382,2069.01,0.5013605540814206,1.7898954703832752,0.7319356046424561,0.8262663026994238,227.22000000000003,48.39557921184578,898.0470000000001,5.7042710842308805e+19,Low
27.76,Male,108.21,1.79,183.06,119.84,68.23,1.33,1276.8,Cardio,34.23828740415158,2.1,3.99,2.0,33.77,1.98,0.99,224.27,88.79,59.35,2924.0,Other,Dinner,Keto,19.46,622.54,79.63,169.14,Roasted,20.47,102.88,3.3,Superman,4.01,16.0,Enhances full-body coordination and stability,374.05,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Advanced,Back,Posterior,Bent-over rows,33.772354171218126,1786.39,0.5021747770643589,0.8205341465668609,0.4494470086214404,0.6546487490440293,1647.2,71.16074919996757,994.973,1.488497500219692e+20,Very High
42.09,Female,63.7,1.77,183.19,133.82,58.88,1.32,951.98,Yoga,20.439483663066465,3.29,3.01,2.02,20.33,3.98,3.0,410.13,163.8,108.92,1849.0,Other,Dinner,Balanced,19.88,2034.83,247.99,311.14,Steamed,60.27,87.27,4.4,Lunges,5.0,16.02,Improves back strength and posture,342.6,"Legs, Shoulders, Core",Cable Machine or Resistance Band,Intermediate,Shoulders,Upper,Crunches,20.332599189249574,3276.0,0.5007692307692307,2.571428571428572,0.6028477194111496,0.7304983896500901,897.02,50.68004890662666,904.464,7.263888244512547e+19,Medium
39.28,Male,68.89,1.64,162.12,153.48,53.2,1.33,1758.53,HIIT,27.96053707215068,1.5,2.99,2.02,25.61,2.99,0.98,319.21,127.52,85.18,1960.0,Other,Breakfast,Balanced,7.32,1284.66,158.84,233.66,Roasted,9.99,9.02,2.98,Scissors Kicks,4.01,24.11,Improves cardiovascular fitness,338.38,"Core, Shoulders, Hips",None or Dumbbells,Advanced,Abs,Middle,Dumbbell flyes,25.61347412254611,2553.54,0.5000274129248025,1.8510669182755115,0.9206757253029744,0.9467061435973352,201.47000000000003,49.6279860109954,900.0908000000001,6.564552599973146e+19,Medium
51.45,Male,66.65,1.58,164.42,128.87,65.07,0.86,756.8,Cardio,25.55137862384008,2.3,2.97,1.0,26.7,2.0,0.02,220.17,87.97,59.03,1931.0,Other,Dinner,Vegan,32.2,1147.39,253.12,305.91,Baked,35.17,8.78,2.84,Plank,5.01,14.95,Enhances full-body coordination and stability,358.57,Full Body,Cable Machine or Resistance Band,Beginner,Chest,Grip Strength,Wrist extension,26.69844576189713,1763.83,0.4992998191435682,1.319879969992498,0.6421741318570711,0.7837854275635568,1174.2,49.62000614721059,616.7404,1.0538855884135278e+20,High
28.99,Male,87.01,1.86,177.03,122.65,72.12,1.51,1178.71,Yoga,26.402995682501547,3.5,3.99,3.01,25.15,3.01,-0.03,167.56,66.36,44.68,2437.0,Other,Dinner,Keto,25.67,1694.51,97.84,446.51,Steamed,49.04,28.9,4.89,Step-ups,3.99,15.97,Improves cardiovascular fitness,361.87,Lower Abs,None or Dumbbells,Beginner,Chest,Grip Strength,Chest flyes,25.15030639380275,1337.8000000000002,0.5010016444909552,0.7626709573612228,0.4816509389000095,0.6928204259165114,1258.29,64.0367534566554,1092.8474,1.1357817997657622e+20,Very High
18.04,Male,67.23,1.61,181.91,163.63,71.11,0.6,527.52,Cardio,30.508857565056086,2.39,3.02,1.0,25.94,1.99,-0.01,249.94,100.52,66.54,1681.0,Other,Breakfast,Balanced,10.83,1694.6,15.29,167.71,Baked,7.78,94.18,4.42,Frog Jumps,5.0,16.92,Improves posture and strengthens upper back,349.6,"Core, Shoulders, Legs",Bench or Step,Advanced,Shoulders,Anterior,Barbell squats,25.936499363450483,2000.7,0.4997051032138752,1.495165848579503,0.8350180505415162,0.8995107470727283,1153.48,46.7188950590128,419.52,8.568762528326183e+19,High
59.04,Male,126.79,1.69,167.67,149.22,68.25,1.23,1491.01,HIIT,35.0,2.89,3.02,1.02,44.39,3.01,0.01,236.91,95.26,63.48,3290.0,Other,Snack,Vegetarian,34.51,379.78,243.46,301.11,Raw,17.21,53.28,2.04,Bird Dogs,3.99,14.97,Targets lower chest,358.68,"Core, Lower Back",Cable Machine,Advanced,Arms,Wrist Flexors,Leg curls,44.39270333671791,1900.0,0.4987578947368421,0.7513210821042668,0.8144236572118287,0.8899624261943103,1798.99,82.41350000000001,882.3528,1.0565295405805168e+20,High
39.57,Male,70.01,1.55,171.21,163.16,73.87,0.86,755.42,Cardio,29.54153937554688,1.5,2.98,1.0,29.14,4.03,-0.01,277.77,113.25,75.13,1897.0,Other,Snack,Low-Carb,37.23,1934.9,141.56,428.31,Fried,18.06,9.01,1.49,Superman,4.0,23.97,Improves posture and back strength,354.26,Calves,Dumbbells or Barbell,Advanced,Chest,Posterior,Face pulls,29.140478668054108,2240.25,0.4959625041848007,1.6176260534209397,0.917300184918841,0.9529817183575724,1141.58,49.32796828317964,609.3272,9.547562035271492e+19,High
55.21,Male,86.94,1.88,190.79,134.4,73.32,1.19,1568.18,HIIT,23.316281995770964,2.64,4.01,1.98,24.6,3.0,0.01,176.2,69.99,47.28,2425.0,Other,Lunch,Vegetarian,26.49,2235.67,138.73,123.52,Boiled,56.13,94.07,1.81,Kettlebell Swings,3.99,22.0,Improves posture and back strength,341.16,Lower Abs,Bench or Sturdy Surface,Advanced,Arms,Upper,Dumbbell curls,24.59823449524672,1410.28,0.499758913123635,0.8050379572118702,0.5199625436281605,0.704439436029142,856.8199999999999,66.66882443287673,811.9608000000001,7.018239708134881e+19,Medium
32.79,Female,64.45,1.63,186.0,119.8,74.03,1.57,1631.54,Cardio,28.79692622630761,2.71,5.0,2.99,24.26,3.99,-0.02,246.01,97.15,64.96,1765.0,Other,Snack,Keto,26.89,1446.98,70.44,301.65,Fried,53.24,34.1,2.07,Squats,4.01,19.96,Improves core rotation strength,337.16,"Triceps, Chest",Bench or Sturdy Surface,Advanced,Shoulders,Lats,Plank,24.257593435959205,1957.28,0.5027589307610562,1.5073700543056634,0.4087702063052603,0.6440860215053763,133.46000000000004,45.89038104714475,1058.6824,6.373724024072536e+19,Low
36.31,Male,69.67,1.65,164.58,126.04,64.92,1.23,811.06,Yoga,26.228099486930702,2.7,3.01,1.0,25.59,2.02,0.01,255.07,102.56,68.48,1835.0,Other,Dinner,Balanced,10.21,104.68,38.7,444.58,Boiled,51.31,37.58,1.6,Bulgarian Split Squats,3.99,14.94,Improves flexibility,340.21,"Back, Hamstrings, Glutes",Dumbbells,Advanced,Legs,Grip Strength,Dumbbell rows,25.59044995408632,2046.84,0.4984659279670125,1.472082675470073,0.6132851695765603,0.7658281686717705,1023.94,51.39688308745538,836.9165999999999,6.860201173518628e+19,Medium
44.19,Female,77.55,1.79,197.49,165.25,53.08,1.41,1706.1,HIIT,28.98216462541988,2.18,2.98,1.0,24.2,2.02,0.0,212.96,85.12,56.52,2158.0,Other,Snack,Balanced,28.55,1739.89,137.72,486.06,Steamed,54.18,110.21,4.2,Dead Bugs,4.99,18.09,Improves shoulder mobility and posture,360.08,Triceps,Bench or Sturdy Surface,Beginner,Abs,Upper,Hanging leg raises,24.20336443931213,1701.0000000000002,0.500787771898883,1.0976144422952934,0.7767467626895643,0.8367512279102739,451.9000000000001,55.07433133298688,1015.4256,1.0906921674198791e+20,High
33.25,Female,54.09,1.66,191.32,128.89,72.0,1.25,1512.5,HIIT,25.60769431305807,2.48,2.99,1.0,19.63,3.0,-0.01,247.91,98.62,65.45,1463.0,Other,Lunch,Balanced,1.88,107.1,202.41,143.79,Boiled,9.93,44.28,4.77,Zottman Curls,4.0,23.99,Improves cardiovascular fitness,351.86,"Biceps, Forearms",Cable Machine or Resistance Band,Beginner,Back,Lats,Decline dumbbell flyes,19.629118885179277,1975.17,0.5020529878440843,1.8232575337400627,0.4767851156553804,0.6736880618858456,-49.5,40.23879814606689,879.6500000000001,9.031858912687497e+19,High
53.93,Male,116.85,1.62,171.78,143.08,56.2,1.04,1000.9,Cardio,35.0,2.29,4.01,2.03,44.52,3.0,-0.03,253.75,100.7,67.06,3046.0,Other,Breakfast,Low-Carb,31.02,1268.25,42.18,235.77,Grilled,53.77,37.98,4.38,Pistol Squats,4.98,18.83,Strengthens core and improves mobility,355.53,"Quadriceps, Calves, Glutes",Cable Machine,Intermediate,Shoulders,Upper,Barbell rows,44.52446273433927,2021.34,0.5021421433306619,0.8617886178861789,0.7516871431043434,0.8329258353708232,2045.1,75.9525,739.5024,9.830773585128808e+19,High
34.96,Female,78.41,1.64,195.68,164.24,70.14,1.28,1689.6,HIIT,29.55238235554354,2.59,3.99,2.0,29.15,2.99,1.97,318.53,126.83,84.85,2181.0,Other,Lunch,Balanced,13.47,1422.85,74.59,203.35,Raw,49.5,44.47,4.22,Seated Rows,4.0,15.97,Strengthens back and legs,355.76,"Shoulders, Triceps",Dumbbells or Barbell,Advanced,Arms,Posterior,Face pulls,29.15303390838787,2545.09,0.5006188386265319,1.6175232750924629,0.749561892623865,0.839329517579722,491.4000000000001,55.23797699501831,910.7456,9.882845094780142e+19,High
20.9,Male,80.73,1.9,193.76,136.84,54.95,1.79,1397.27,Yoga,25.48288334058876,3.5,3.99,3.01,22.36,3.0,-0.01,160.81,64.79,43.21,2171.0,Other,Snack,Balanced,38.12,946.8,217.59,218.16,Boiled,39.55,10.72,4.1,Windshield Wipers,5.0,17.92,Builds unilateral leg strength,355.15,"Back, Biceps",Resistance Band,Intermediate,Chest,Middle,Military press,22.362880886426595,1291.29,0.4981375213933354,0.8025517155951939,0.5899430876737987,0.7062345169281586,773.73,60.1576682791427,1271.437,9.745269997135582e+19,High
36.3,Female,56.41,1.95,183.15,127.9,64.11,1.08,778.9,Yoga,20.76840493807937,3.4,3.97,2.02,14.83,3.02,-0.02,286.6,113.67,76.44,1641.0,Other,Lunch,Balanced,47.95,770.49,3.11,476.9,Baked,44.9,100.43,2.21,Plyo Squats,4.99,23.94,Strengthens lower abs,344.19,"Chest, Triceps",Resistance Band,Beginner,Shoulders,Anterior,Triceps pushdowns,14.834976988823144,2289.04,0.5008213050012232,2.015068250310229,0.5358702956989247,0.6983346983346983,862.1,44.69454277442943,743.4504000000001,7.543864741227694e+19,Medium
46.66,Female,60.87,1.76,161.94,152.72,53.72,1.53,1192.48,Yoga,21.377949242862844,2.69,4.96,2.99,19.65,3.01,0.02,270.02,108.42,72.11,1695.0,Other,Breakfast,Vegetarian,34.63,2168.38,197.6,494.21,Raw,11.33,115.81,2.69,Seated Rows,4.0,15.03,Improves core stability,329.88,"Legs, Core",Step or Box,Intermediate,Legs,Lower Chest,Hammer curls,19.650697314049587,2162.75,0.4994012252918737,1.7811729916214885,0.9148031787100352,0.9430653328393231,502.52,47.85724229586938,1009.4328,5.332953342964721e+19,Low
35.15,Female,85.81,1.85,185.09,135.18,55.03,1.79,1394.05,Yoga,24.371792287186064,3.5,5.01,2.98,25.07,3.01,-0.0,163.88,64.61,44.15,2372.0,Other,Snack,Low-Carb,25.04,1051.72,65.53,235.93,Raw,52.53,29.63,1.53,Step-ups,4.0,22.94,Advanced core exercise,355.81,"Upper Back, Rear Deltoids","Bench, Barbell",Beginner,Legs,Lower Chest,Bicep Curls,25.072315558802043,1311.31,0.4998970495153701,0.7529425474886376,0.616254036598493,0.7303473985628613,977.95,64.89656503836564,1273.7998,9.894196975606286e+19,High
36.89,Female,72.63,1.74,188.05,141.19,64.86,1.04,748.18,Yoga,25.22308590243327,2.4,3.0,1.99,23.99,2.99,1.0,299.37,121.07,80.56,1825.0,Other,Snack,Low-Carb,2.1,2076.73,25.15,224.61,Grilled,43.35,57.49,3.77,Lunges,5.0,22.97,Strengthens shoulders,334.53,"Upper Back, Rear Deltoids",Bench or Step,Advanced,Legs,Anterior,Cable crossovers,23.989298454221164,2406.8,0.4975403024763171,1.6669420349717747,0.6196119814920041,0.7508109545333688,1076.8200000000002,54.31047270906271,695.8224,5.978830746986175e+19,Low
54.02,Male,75.54,1.72,194.5,154.0,60.13,0.98,864.75,Cardio,30.19527530797325,1.91,2.99,1.03,25.53,4.0,0.0,175.71,69.31,46.95,2168.0,Other,Breakfast,Vegan,16.81,1706.67,215.07,233.4,Steamed,34.9,11.91,0.96,Box Jumps,5.0,16.94,Improves balance and leg strength,362.22,Full Core,Cable Machine or Resistance Band,Advanced,Forearms,Grip Strength,Incline dumbbell press,25.53407247160628,1402.63,0.50108724325018,0.917527137940164,0.6985934360348293,0.7917737789203085,1303.25,52.730489032357006,709.9512000000001,1.1447869642221234e+20,Very High
27.84,Male,84.98,1.79,182.19,138.15,55.16,1.35,1293.84,Cardio,30.6138233958324,2.32,3.97,1.98,26.52,2.01,-0.03,165.86,66.42,44.31,2228.0,Other,Dinner,Balanced,39.07,888.84,138.6,429.08,Raw,40.94,15.95,1.5,Push-ups,4.99,16.03,Improves core stability,347.08,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Intermediate,Legs,Anterior,Bicycle crunches,26.52226834368465,1327.91,0.4996121725116913,0.7815956695693104,0.6533102416751949,0.7582743289972008,934.16,58.96437287822162,937.116,8.077088927513413e+19,Medium
29.25,Male,71.26,1.54,189.95,119.96,67.72,1.19,1568.18,HIIT,31.69524576720336,2.39,4.0,1.98,30.05,3.0,0.01,306.16,121.3,81.46,2229.0,Other,Dinner,Low-Carb,33.88,1250.91,51.76,293.89,Baked,5.95,90.2,2.4,Step-ups,3.98,17.02,Combines lower body and upper body strength,332.01,"Obliques, Core",Low Bar or TRX,Intermediate,Back,Lateral,Plate pinch,30.04722550177096,2442.98,0.5012894088367486,1.702217232669099,0.4273909842100957,0.6315346143722033,660.8199999999999,48.673967866290894,790.1837999999999,5.6207726831027356e+19,Low
30.39,Female,121.8,2.0,178.81,159.79,60.05,1.24,1638.16,HIIT,29.210343144475782,3.31,3.99,2.01,30.45,2.97,0.02,240.95,96.66,64.12,3091.0,Other,Breakfast,Keto,40.58,2362.13,152.33,284.61,Roasted,41.58,27.09,4.58,Jumping Jacks,5.02,21.02,Improves lower back strength,348.04,"Core, Shoulders, Legs",Dumbbells,Beginner,Shoulders,Lower,Wrist extension,30.45,1927.52,0.5000207520544534,0.7935960591133004,0.8398450656786796,0.893630110172809,1452.84,86.2218020500285,863.1392000000001,8.261391036496998e+19,Medium
52.09,Female,51.89,1.67,169.16,123.92,52.14,1.5,1808.4,HIIT,23.8848226936732,1.51,1.99,1.0,18.61,2.99,0.01,283.26,112.98,75.43,1427.0,Other,Dinner,Low-Carb,29.98,1453.28,136.15,176.96,Fried,52.38,69.24,1.47,Pull-ups,5.0,18.13,Builds upper body strength,349.41,"Obliques, Core",None or Dumbbells,Advanced,Back,Lateral,Fat grip dumbbell curl,18.60590196851805,2263.83,0.5004969454420164,2.177298130661013,0.6133994189027517,0.7325608890990778,-381.4000000000001,39.49616550425298,1048.23,8.530797237968254e+19,High
40.45,Female,82.69,1.79,184.78,138.39,60.78,1.7,2432.87,HIIT,24.26167879445876,3.5,4.02,3.01,25.81,2.99,0.02,233.45,93.45,62.1,2369.0,Other,Lunch,Low-Carb,9.4,2101.52,70.56,187.37,Baked,44.72,29.16,2.3,Flutter Kicks,4.99,14.81,Builds upper body strength,348.35,"Lower Back, Glutes",Low Bar or TRX,Advanced,Chest,Posterior,Seated cable rows,25.807559064948038,1866.5,0.5002946691668899,1.130124561615673,0.6258870967741934,0.7489446909838726,-63.86999999999989,62.62801780486205,1184.39,8.321688646048021e+19,Medium
55.22,Male,70.0,1.81,179.18,166.57,56.86,1.2,1584.0,HIIT,22.49206988333006,2.09,4.01,2.0,21.37,2.01,-0.03,180.2,71.83,48.05,1769.0,Other,Lunch,Vegetarian,3.17,1334.28,103.11,257.69,Roasted,31.23,19.25,4.38,Thrusters,4.0,21.1,Builds unilateral leg strength and balance,335.05,"Lower Back, Glutes",Wall,Intermediate,Shoulders,Middle,Leg extensions,21.36686914318855,1440.57,0.5003574973795095,1.026142857142857,0.8969097449313276,0.9296238419466456,185.0,54.25555108166896,804.12,6.055158518650136e+19,Low
35.59,Male,97.38,1.71,187.89,145.06,71.85,1.35,1783.48,HIIT,30.39635306636671,2.9,3.01,2.01,33.3,1.98,1.01,261.6,105.8,70.22,2705.0,Other,Snack,Paleo,0.84,2450.6,225.71,494.24,Fried,45.97,92.43,1.93,Box Jumps,3.0,7.96,Improves back strength and posture,279.09,"Upper Back, Rear Deltoids",Bench or Step,Beginner,Abs,Lower,Barbell curls,33.30255463219452,2101.58,0.4979110954615099,1.08646539330458,0.6309031368493624,0.7720474745861942,921.52,67.7800313839721,753.543,1.3617953742144627e+19,Low
56.01,Male,84.16,1.63,184.38,140.39,52.29,1.01,968.79,Cardio,29.426517490153376,2.9,3.99,1.99,31.68,2.98,0.02,264.11,105.63,69.88,2425.0,Other,Snack,Vegetarian,2.17,1475.9,75.68,487.21,Fried,39.0,35.52,3.2,Tricep Dips,5.01,18.96,Improves shoulder mobility and posture,363.29,"Triceps, Chest",Wall,Beginner,Forearms,Lower Chest,Triceps dips,31.676013399074108,2107.88,0.501186025769968,1.2551093155893536,0.6669694904989022,0.7614166395487579,1456.21,59.39464288028692,733.8458,1.1727069911159276e+20,Very High
52.08,Male,59.96,1.7,168.86,150.8,58.24,1.23,1083.38,Cardio,25.112446007081022,2.01,2.99,1.01,20.75,1.99,-0.01,180.11,72.23,47.97,1642.0,Other,Lunch,Vegan,28.81,1033.83,158.63,426.39,Boiled,50.08,117.89,3.52,Flutter Kicks,2.99,11.94,Builds back strength,200.89,"Back, Core, Shoulders","Bench, Barbell",Intermediate,Arms,Lower,Wrist extension,20.74740484429066,1441.09,0.4999271384854519,1.2046364242828551,0.8367383836557585,0.8930474949662442,558.6199999999999,44.90257737415422,494.1894,9.319562727679767e+17,Low
46.95,Female,127.46,1.66,198.07,157.08,59.94,0.77,676.37,Cardio,35.0,3.5,2.03,1.0,46.25,2.99,0.0,244.97,98.2,65.21,3258.0,Other,Lunch,Vegan,42.52,261.68,268.34,306.06,Raw,18.86,52.92,1.71,Dips,5.01,15.97,Strengthens lower abs,379.39,"Quadriceps, Glutes",Resistance Band,Beginner,Legs,Lower Chest,Triceps dips,46.25489911453041,1959.57,0.5000484800236786,0.77043778440295,0.7032505610656629,0.7930529610743677,2581.63,82.849,584.2606,1.6712614567470642e+20,Very High
18.98,Male,49.86,1.68,192.99,145.08,63.71,1.21,1593.21,HIIT,20.36635404660285,2.1,2.97,1.97,17.67,1.98,0.04,195.29,78.1,51.6,1542.0,Other,Snack,Vegetarian,43.0,1150.84,54.53,175.97,Grilled,6.37,96.96,2.99,Plank,4.0,21.99,Combines lower body and upper body strength,346.51,Full Body,None or Dumbbells,Beginner,Abs,Quads,Crunches,17.665816326530614,1557.96,0.5013992657064366,1.5663858804653028,0.6294090346534654,0.7517487952743666,-51.21000000000004,39.70533587236382,838.5541999999999,7.96937606082291e+19,Medium
48.08,Female,52.61,1.66,173.81,130.0,71.0,0.74,733.27,Strength,22.679803792384,1.79,3.01,1.01,19.09,3.03,0.0,206.89,80.82,54.45,1299.0,Other,Lunch,Keto,46.18,1377.1,278.15,420.86,Raw,31.05,94.58,3.09,Leg Raises,5.01,20.95,Enhances full-body coordination and stability,335.45,"Rear Deltoids, Upper Back",Low Bar or TRX,Intermediate,Back,Triceps,Decline cable crossovers,19.0920307736972,1640.89,0.5043360615275857,1.536209846036875,0.5738741367571247,0.7479431563201197,565.73,40.67815522482677,496.466,6.114452982007483e+19,Low
52.19,Female,57.97,1.56,166.11,151.97,68.07,1.65,1930.5,Strength,23.45486743080951,2.71,4.01,3.0,23.82,2.99,0.04,297.64,117.83,78.49,1619.0,Other,Dinner,Vegan,16.08,1602.92,23.36,428.19,Steamed,39.32,112.37,3.58,Tricep Extensions,4.0,22.08,Strengthens back and legs,352.36,"Quadriceps, Glutes",Kettlebell,Advanced,Chest,Lats,Hyperextensions,23.8206771860618,2368.29,0.5027087054372564,2.032603070553735,0.8557731538147694,0.9148756847871892,-311.5,44.37321335035973,1162.788,9.137232439292545e+19,High
35.99,Male,124.65,1.69,184.45,137.75,72.77,1.29,1393.2,Strength,35.0,2.09,4.02,2.0,43.64,2.97,-0.02,303.82,122.56,81.51,3413.0,Other,Lunch,Paleo,37.72,1421.28,125.2,484.02,Roasted,12.91,33.13,4.97,Scissors Kicks,5.0,14.99,Strengthens shoulders,366.11,"Shoulders, Triceps",Bench or Sturdy Surface,Advanced,Back,Anterior,Standing calf raises,43.64342985189595,2439.11,0.4982473115193656,0.983233052547132,0.5818409742120345,0.7468148549742478,2019.8,81.02250000000001,944.5638,1.2491746788943359e+20,Very High
26.97,Female,68.89,1.77,171.0,120.91,65.73,0.94,930.6,Strength,26.9493896533135,2.01,3.0,1.0,21.99,2.97,0.02,315.28,125.9,84.06,1967.0,Other,Breakfast,Keto,35.85,1848.0,159.23,193.28,Raw,14.61,37.57,3.3,Bench Press,3.98,19.04,Builds unilateral leg strength,331.5,Calves,Low Bar or TRX,Beginner,Forearms,Wrist Extensors,Towel pull-up,21.98921127389958,2521.26,0.500194347270809,1.82755116852954,0.5241759285646432,0.7070760233918129,1036.4,50.32456546783233,623.2199999999999,5.550644698118871e+19,Low
52.6,Female,124.75,1.91,170.99,136.57,69.85,0.53,349.48,Yoga,30.742332717208807,3.1,2.01,1.0,34.2,2.02,0.0,174.09,71.22,47.39,3318.0,Other,Dinner,Vegetarian,48.81,2238.24,225.85,196.42,Baked,18.26,109.08,2.2,Dragon Flags,5.01,24.97,Improves core stability and upper body strength,377.67,"Rear Deltoids, Upper Back","Bench, Barbell",Beginner,Shoulders,Quads,Triceps dips,34.19588278830076,1407.75,0.4946616941928609,0.5709018036072144,0.6596796519675696,0.7987016784607286,2968.52,86.39893993528202,400.3302000000001,1.610354888909852e+20,Very High
49.97,Female,66.02,1.57,191.64,131.97,73.11,1.25,825.0,Yoga,28.127038717290347,1.59,2.0,1.0,26.78,2.0,-0.01,248.6,100.52,66.51,1776.0,Other,Dinner,Balanced,27.84,668.16,68.88,483.6,Grilled,27.93,104.46,5.02,Burpees,3.99,17.08,Builds unilateral leg strength and balance,332.83,Calves,Resistance Band or Cable Machine,Intermediate,Abs,Posterior,Triceps dips,26.78404803440301,1995.07,0.4984286265644814,1.5225689185095426,0.4965831435079727,0.6886349405134627,951.0,47.45052903884491,832.0749999999999,5.7351588791997964e+19,Low
56.02,Male,67.64,1.58,188.7,141.7,51.9,1.45,1754.5,HIIT,29.4748720220427,1.89,2.0,1.0,27.1,4.01,0.01,256.22,102.27,68.1,1733.0,Other,Dinner,Balanced,9.01,1356.0,227.17,421.68,Steamed,56.86,24.72,4.38,Lunges,5.0,25.08,Improves unilateral leg strength and balance,345.83,"Back, Core, Shoulders",Dumbbells or Barbell,Intermediate,Chest,Triceps,Hanging leg raises,27.09501682422688,2046.86,0.5007084021379088,1.5119751626256652,0.6564327485380117,0.7509273979862215,-21.5,47.70319656429032,1002.907,7.842527710481954e+19,Medium
29.01,Female,87.0,1.86,177.29,122.98,71.92,1.51,2155.98,HIIT,25.2343716732782,3.5,4.0,2.98,25.15,2.97,0.01,168.57,67.27,44.71,2533.0,Other,Snack,Low-Carb,26.08,1683.84,100.16,449.68,Baked,48.85,28.92,4.89,Glute Bridges,4.01,15.98,Targets lower abs,362.39,"Biceps, Forearms",Barbell,Intermediate,Chest,Middle,Dumbbell curls,25.14741588622962,1345.75,0.5010440274939625,0.7732183908045976,0.4845781531745279,0.6936657453889109,377.02,65.04609664424797,1094.4178,1.1491834731086612e+20,Very High
40.76,Female,82.89,1.79,184.94,139.18,61.3,1.69,1756.25,Cardio,24.332880710862767,3.53,3.96,2.99,25.87,3.0,0.03,234.86,93.92,62.31,2336.0,Other,Breakfast,Vegan,9.1,2063.99,64.45,189.93,Raw,45.29,29.7,2.28,Plyo Squats,5.0,14.99,Improves flexibility,347.27,"Core, Obliques",Cable Machine,Beginner,Legs,Middle,Hanging leg raises,25.86997908929185,1875.91,0.5007916158024639,1.1330679213415369,0.6298932384341638,0.7525684005623446,579.75,62.72047517876585,1173.7726,8.113276134247221e+19,Medium
34.2,Female,51.78,1.78,170.74,129.7,52.99,1.37,1315.2,Cardio,20.07068502337282,2.7,3.98,2.0,16.34,2.0,-0.02,211.53,83.94,56.27,1642.0,Other,Lunch,Keto,13.35,731.02,5.21,181.78,Baked,9.18,113.9,3.9,Inverted Rows,4.0,21.03,Full body workout,360.2,"Core, Shoulders, Hips",Wall,Advanced,Arms,Lower,Leg raises,16.34263350587047,1688.3100000000002,0.5011638857792703,1.6210892236384704,0.651464968152866,0.7596345320370153,326.79999999999995,41.38739929489756,986.948,1.0936650116810262e+20,High
26.11,Male,54.17,1.65,172.34,119.76,57.67,1.07,767.83,Yoga,20.135687629141405,1.91,4.03,1.96,19.9,3.01,-0.01,215.51,86.35,57.85,1528.0,Other,Breakfast,Vegan,42.12,374.97,185.73,449.28,Grilled,16.9,98.21,2.03,Plank,4.01,22.98,Builds shoulder width,360.62,"Shoulders, Upper Back",Cable Machine or Resistance Band,Advanced,Arms,Wrist Flexors,Hanging leg raises,19.897153351698808,1728.09,0.4988397595032665,1.594055750415359,0.5414668178250632,0.6949054195195544,760.17,43.2624980112941,771.7268,1.1041260650096393e+20,Very High
45.96,Male,104.51,1.77,194.07,148.28,53.99,1.18,1165.01,Strength,34.49099056174952,2.9,1.98,1.0,33.36,3.0,-0.01,166.04,66.23,43.86,2753.0,Other,Snack,Balanced,35.17,1074.54,243.95,345.33,Roasted,31.88,80.03,2.61,Leg Raises,4.98,18.01,Enhances full-body coordination and stability,335.68,"Core, Obliques",Pull-up Bar,Intermediate,Shoulders,Lower Chest,Towel pull-up,33.35886877972485,1323.82,0.5016996268374855,0.6337192613147067,0.6731153626499143,0.7640542072448087,1587.99,68.4634657639156,792.2048,6.1487776051849085e+19,Low
28.31,Male,76.81,1.62,161.36,161.69,70.04,1.16,1111.74,Cardio,29.717071715925616,2.29,3.02,1.98,29.27,2.0,-0.02,178.25,72.15,47.61,2013.0,Other,Snack,Paleo,7.98,2492.55,73.76,147.14,Boiled,7.79,6.57,2.59,Windshield Wipers,5.0,19.07,Strengthens core and improves mobility,369.45,"Rear Deltoids, Upper Back",Step or Box,Intermediate,Back,Middle,Concentration curls,29.26764212772443,1430.09,0.4985700200686669,0.939330816299961,1.0036136662286463,1.0020451165096678,901.26,53.98431721499754,857.1239999999999,1.3453776485503376e+20,Very High
22.95,Female,87.6,1.91,163.71,129.07,57.94,1.86,1450.8,Yoga,27.7843905950744,3.51,5.03,3.0,24.01,2.03,0.01,203.88,80.85,53.64,2408.0,Other,Snack,Keto,43.45,683.46,136.09,327.19,Grilled,50.04,17.78,1.17,Dragon Flags,3.98,23.98,Isolates and strengthens triceps,346.06,"Shoulders, Upper Back",Bench or Sturdy Surface,Intermediate,Legs,Triceps,Incline cable crossovers,24.01249965735588,1621.68,0.50288589610774,0.922945205479452,0.6724969272950742,0.7884063282633925,957.2,63.260873838714815,1287.3432,7.885232456711651e+19,Medium
56.76,Male,62.85,1.52,168.31,143.1,51.04,0.91,901.72,Strength,30.600299438833616,2.6,2.99,1.01,27.2,3.0,3.98,337.27,134.41,90.15,1975.0,Other,Lunch,Balanced,22.92,382.06,163.34,125.23,Steamed,11.01,103.38,4.28,Lat Pulldowns,4.98,18.98,Builds lower body power,364.83,"Glutes, Hamstrings, Core",Kettlebell,Beginner,Arms,Grip Strength,Dumbbell flyes,27.203081717451525,2698.07,0.5000166785887691,2.1385839299920444,0.7850260083567835,0.8502168617432119,1073.28,43.61771180269307,663.9906,1.2139400170119365e+20,Very High
45.95,Male,72.7,1.87,188.22,160.91,63.93,1.3,1718.86,HIIT,23.88477445614921,3.38,3.99,2.02,20.79,3.0,0.01,279.84,111.28,74.51,1817.0,Other,Breakfast,Paleo,35.97,1184.27,28.23,119.01,Roasted,21.09,72.86,3.81,Tricep Dips,5.0,15.97,Improves core stability and upper body strength,342.07,"Legs, Core","Bench, Barbell",Advanced,Legs,Triceps,Triceps pushdowns,20.789842431868223,2235.07,0.5008165292362207,1.5306740027510315,0.7802719446455869,0.8549038359366699,98.1400000000001,55.33576897037953,889.3820000000001,7.172612132438398e+19,Medium
52.88,Male,68.26,1.56,163.94,130.99,64.81,1.41,1015.2,Yoga,25.048233944155108,2.21,4.01,2.0,28.05,3.01,-0.03,246.67,98.9,66.22,1994.0,Other,Lunch,Low-Carb,10.46,499.22,106.07,282.73,Steamed,23.49,67.38,3.32,Dips,5.02,23.05,Isolates triceps,360.18,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Intermediate,Arms,Wrist Extensors,Leg curls,28.04898093359632,1978.26,0.4987615379171595,1.4488719601523583,0.6676081912639968,0.7990118335976577,978.8,51.16207550971973,1015.7076,1.0931690441853488e+20,High
50.15,Male,52.54,1.84,194.73,124.16,51.72,1.4,1344.0,Cardio,15.861104708616274,3.1,3.99,2.0,15.52,2.99,0.02,169.56,68.39,44.99,1685.0,Other,Lunch,Vegan,41.36,2339.12,148.14,212.46,Grilled,57.07,9.35,2.22,Incline Push-ups,5.0,16.04,Improves balance and coordination,345.51,"Quadriceps, Calves, Glutes",Wall,Advanced,Forearms,Anterior,Wrist curl,15.518667296786388,1356.71,0.4999152361226791,1.3016749143509707,0.5065380043353612,0.6376007805679659,341.0,44.206575586093,967.428,7.783450225014315e+19,Medium
33.33,Male,78.24,1.68,182.96,135.01,55.1,1.3,1404.0,Strength,25.888217086601536,1.8,2.99,2.0,27.72,2.99,0.04,203.53,81.98,54.86,2000.0,Other,Breakfast,Paleo,49.13,2347.82,115.45,172.77,Baked,45.78,36.26,3.61,Inverted Rows,2.99,11.94,Strengthens triceps and chest,240.01,"Lower Chest, Triceps",Cable Machine,Advanced,Chest,Upper,Skull crushers,27.721088435374156,1635.78,0.4976952890975559,1.04780163599182,0.6249804473643046,0.7379208570179273,596.0,57.98505895144295,624.026,3.9765078163908946e+18,Low
46.46,Female,49.59,1.69,178.13,147.0,63.97,1.48,1948.72,HIIT,20.068332239426947,1.69,2.99,1.97,17.36,1.99,-0.01,249.19,99.63,66.23,1259.0,Other,Snack,Keto,15.53,415.02,197.08,372.37,Fried,46.48,55.85,2.7,Face Pulls,5.02,24.03,Improves posture and strengthens upper back,359.28,"Lower Abs, Hip Flexors","Bench, Barbell",Beginner,Chest,Middle,Plank,17.36283743566402,1991.35,0.5005448565043815,2.0090744101633398,0.727312543798178,0.825239993263347,-689.72,39.63811404246818,1063.4688,1.0710538650310004e+20,High
34.91,Male,78.69,1.64,196.08,163.43,70.12,1.28,1227.78,Cardio,29.8410302303969,2.61,4.0,1.99,29.26,2.98,1.98,316.47,126.72,85.0,2296.0,Other,Breakfast,Vegetarian,13.29,1421.19,73.19,204.6,Raw,49.89,44.47,4.22,Resistance Band Pull-Aparts,4.0,16.04,Builds upper body strength,353.54,Triceps,Resistance Band,Intermediate,Abs,Triceps,Decline dumbbell press,29.25713860797145,2537.76,0.498817855116323,1.6103698055661455,0.7407907272149888,0.8334863321093431,1068.22,55.20809331170067,905.0624,9.39020414770872e+19,High
19.95,Female,43.68,1.61,176.97,121.66,68.98,1.07,1297.05,HIIT,22.3069679581757,2.5,1.97,1.02,16.85,3.01,0.0,184.23,74.21,49.31,1103.0,Other,Snack,Paleo,40.9,134.16,268.72,162.38,Steamed,35.68,77.66,3.6,Bird Dogs,4.99,23.94,Improves core stability,338.99,Core,Cable Machine,Advanced,Chest,Anterior,Concentration curls,16.85120172832838,1477.55,0.4987445433318669,1.6989468864468864,0.4878229465691267,0.6874611516076171,-194.04999999999995,33.93631639586885,725.4386000000001,6.661834060277369e+19,Medium
45.03,Female,65.77,1.68,195.77,129.31,66.09,0.77,507.74,Yoga,24.58695903012555,2.61,3.01,1.0,23.3,2.0,2.01,272.58,108.51,72.44,1830.0,Other,Lunch,Vegan,39.51,1373.25,125.93,428.65,Raw,14.0,45.27,1.5,Glute Bridges,4.0,16.97,Isolates and strengthens triceps,337.06,"Chest, Triceps, Shoulders",Barbell,Beginner,Abs,Wrist Extensors,Fat grip dumbbell curl,23.302862811791385,2176.32,0.500992501102779,1.6498403527444123,0.4875077112893275,0.660519997956786,1322.26,49.59915704588642,519.0724,6.358300544632686e+19,Low
54.02,Male,47.34,1.6,171.37,154.87,54.91,1.19,1143.35,Cardio,18.0650021904397,2.3,3.99,2.01,18.49,3.99,0.02,241.55,97.31,64.52,1326.0,Other,Lunch,Low-Carb,23.97,981.01,273.93,336.41,Boiled,27.52,88.68,4.31,Jumping Jacks,4.99,23.99,Enhances full-body coordination and stability,336.67,"Legs, Core",Bench or Sturdy Surface,Advanced,Legs,Wrist Flexors,Lateral raises,18.4921875,1936.12,0.4990393157448919,2.055555555555556,0.8583204533745492,0.9037171033436424,182.6500000000001,38.78802796304585,801.2746,6.298461596753706e+19,Low
23.64,Male,54.77,1.74,160.61,166.69,53.22,0.83,545.81,Yoga,21.35301849975572,3.61,3.03,1.0,18.09,2.02,1.01,328.07,131.02,87.55,1659.0,Other,Lunch,Vegetarian,4.24,634.06,156.73,288.02,Baked,24.02,38.49,4.31,Leg Press,3.02,5.06,Improves back strength and posture,240.21,"Legs, Core",Bench or Chair,Intermediate,Legs,Middle,Hanging leg raises,18.090236490949927,2624.31,0.5000476315679169,2.3921855030125982,1.0566160722599869,1.0378556752381545,1113.19,43.0749517676838,398.7486,4.0036200997774044e+18,Low
37.1,Female,123.8,1.76,167.99,158.35,49.86,1.49,1476.44,Strength,35.0,2.82,2.01,1.01,39.97,2.99,0.03,220.71,88.47,59.18,3144.0,Other,Dinner,Keto,3.56,391.26,107.66,367.41,Fried,33.69,119.18,4.6,Reverse Lunges,3.03,10.0,Improves balance and leg strength,280.63,"Back, Biceps","Bench, Barbell",Intermediate,Chest,Triceps,Hanging leg raises,39.96642561983471,1769.34,0.4989657160297059,0.7146203554119548,0.9183949885719122,0.94261563188285,1667.56,80.47,836.2774,1.4243568327071826e+19,Low
56.51,Female,55.49,1.53,190.33,124.33,65.88,1.9,2224.71,Strength,28.674957756822124,2.69,5.0,3.01,23.7,2.99,-0.01,211.43,84.15,55.67,1757.0,Other,Snack,Keto,48.21,1667.45,89.63,131.04,Fried,49.93,25.69,1.4,Leg Press,3.99,15.98,Targets biceps and forearms,328.3,Core,Resistance Band or Cable Machine,Beginner,Legs,Middle,Barbell rows,23.704558075953692,1683.35,0.5024029465054801,1.5164894575599208,0.4696665327440739,0.6532338569852362,-467.71,39.578265940739406,1247.54,5.127893846939856e+19,Low
21.65,Male,110.34,1.92,172.1,144.18,55.02,1.15,1242.0,Strength,33.40196222321018,3.29,3.0,2.0,29.93,1.98,1.03,326.35,130.24,87.63,2969.0,Other,Lunch,Keto,40.16,1307.46,210.0,128.81,Fried,34.78,12.11,1.2,Plyometric Push-ups,5.01,19.96,Improves core stability and upper body strength,345.92,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Intermediate,Forearms,Posterior,Bicep Curls,29.931640625,2615.03,0.4991912138675273,1.1803516403842669,0.761530577382986,0.8377687391051715,1727.0,73.4842748829099,795.616,7.859214019932519e+19,Medium
19.12,Female,50.68,1.68,192.96,145.33,64.15,1.22,1173.15,Cardio,19.62802936137138,2.08,2.99,2.02,17.96,1.99,0.02,194.27,77.18,52.5,1434.0,Other,Lunch,Balanced,43.22,1168.29,56.7,172.0,Boiled,5.63,97.45,3.03,Thrusters,3.99,22.13,Improves core stability and upper body strength,347.43,"Core, Lower Back",None or Dumbbell,Advanced,Chest,Wrist Extensors,Pull-ups,17.95634920634921,1558.3000000000002,0.4986716293396649,1.5228887134964484,0.6302305721605466,0.7531612769485904,260.8499999999999,40.73251471965698,847.7292,8.143859890126073e+19,Medium
29.88,Female,62.28,1.52,177.7,138.02,71.37,1.78,1389.47,Yoga,26.64575816872665,2.7,4.02,3.01,26.96,3.0,2.0,336.48,134.74,89.67,1965.0,Other,Breakfast,Vegan,38.07,732.28,9.7,363.16,Grilled,52.15,115.77,1.9,Flutter Kicks,5.0,18.95,Builds chest strength,347.05,Calves,Barbell,Intermediate,Forearms,Triceps,Hammer curl,26.956371191135734,2691.91,0.4999869980794306,2.163455362877328,0.6268221574344025,0.7767023072594261,575.53,45.68502181251704,1235.498,8.071388130610458e+19,Medium
56.28,Male,84.25,1.63,183.61,140.84,52.12,1.01,1336.53,HIIT,30.06454016669957,2.91,4.02,2.03,31.71,3.0,0.02,264.3,105.67,70.77,2192.0,Other,Lunch,Keto,1.84,1504.52,77.09,480.85,Baked,38.56,34.42,3.19,Push-ups,5.02,19.06,Improves balance and coordination,362.77,Core,Bench or Sturdy Surface,Advanced,Chest,Lats,Leg extensions,31.709887462832626,2116.81,0.4994307472092441,1.2542433234421366,0.6747281162065556,0.7670606176134197,855.47,58.92062490955561,732.7954,1.159064602721233e+20,Very High
45.02,Male,52.15,1.85,186.21,160.85,73.03,1.2,1453.32,HIIT,18.810229651888275,2.52,3.01,1.01,15.24,3.0,0.03,242.64,96.97,65.33,1534.0,Other,Snack,Balanced,6.35,2046.66,128.17,429.19,Baked,58.3,62.01,1.89,Squats,4.0,14.91,Improves flexibility,309.86,Full Core,Step or Box,Beginner,Chest,Middle,Bird dog,15.237399561723883,1946.41,0.4986410879516648,1.8594439117929047,0.7759321434882487,0.8638096772461199,80.68000000000006,42.34046523654026,743.664,3.1983552862760452e+19,Low
36.93,Male,72.53,1.76,191.77,120.83,52.08,1.22,876.2,Yoga,21.99307669342636,1.9,2.99,1.97,23.41,1.99,0.99,210.92,84.29,56.46,1963.0,Other,Breakfast,Balanced,18.28,1930.73,203.41,340.08,Roasted,24.44,101.35,1.31,Bicep Curls,4.01,18.01,Advanced core exercise,332.49,"Chest, Triceps",Pull-up Bar,Beginner,Abs,Upper,Chest flyes,23.41490185950413,1688.98,0.4995204206088882,1.162139804218944,0.4921612141169733,0.6300776972414871,1086.8,56.57842147425786,811.2756,5.6874848306965455e+19,Low
55.15,Female,87.93,1.88,191.1,133.67,73.28,1.19,856.09,Yoga,26.66140087527977,2.6,3.97,1.99,24.88,3.0,0.01,178.58,70.29,47.02,2510.0,Other,Lunch,Vegan,26.18,2237.95,141.55,123.35,Grilled,56.68,94.36,1.82,Resistance Band Pull-Aparts,4.01,22.01,Builds back strength,339.8,"Rear Deltoids, Upper Back",Step or Box,Intermediate,Shoulders,Wrist Extensors,Bicep Curls,24.87833861475781,1418.66,0.5035174037471981,0.7993858751279427,0.5125615345442199,0.699476713762428,1653.91,64.4866302103665,808.724,6.79296605466304e+19,Medium
34.0,Female,75.44,1.6,193.11,130.3,51.04,0.63,554.9,Cardio,27.836131529646643,2.7,2.01,1.01,29.47,3.01,0.01,299.01,119.06,79.93,1834.0,Other,Lunch,Low-Carb,6.25,2264.28,17.57,169.4,Steamed,24.02,11.27,2.89,Seated Rows,4.0,24.04,Improves coordination and cardiovascular health,362.56,"Quadriceps, Glutes",Wall,Beginner,Legs,Grip Strength,Fat grip dumbbell curl,29.468749999999996,2391.65,0.5000898960968369,1.5782078472958645,0.5578939959175055,0.6747449640101497,1279.1,54.440422374034576,456.8256,1.153594798478743e+20,Very High
56.15,Male,108.14,1.73,185.11,126.19,49.87,1.1,1056.0,Cardio,35.0,2.8,3.0,2.0,36.13,3.0,-0.01,300.04,119.9,79.81,2903.0,Other,Snack,Paleo,24.84,1419.76,295.31,417.8,Fried,12.91,58.36,4.23,Squats,4.0,15.04,Improves posture and strengthens upper back,354.65,"Glutes, Hamstrings, Core",Bench or Chair,Intermediate,Arms,Wrist Flexors,Bent-over rows,36.13217949146313,2398.05,0.5004733012239111,1.1087479193637877,0.5643300798580301,0.681702771325158,1847.0,70.291,780.23,9.633760347019472e+19,High
26.52,Female,46.79,1.77,198.01,120.28,69.25,1.16,1112.67,Cardio,19.8024927033704,2.7,2.99,1.99,14.94,3.0,0.99,274.26,109.52,73.88,1470.0,Other,Dinner,Vegetarian,44.59,602.46,137.74,196.69,Roasted,47.27,9.57,1.21,Plank,4.0,21.12,Builds lower body power,357.26,"Full Body, Core, Shoulders",Step or Box,Intermediate,Forearms,Lower,Standing calf raises,14.935044208241564,2200.04,0.4986454791731059,2.3406710835648643,0.3963187325256291,0.6074440684813899,357.3299999999999,37.52441366409299,828.8431999999999,1.0228421021719816e+20,High
54.07,Female,68.06,1.54,181.64,139.81,49.82,0.71,468.6,Yoga,32.402942615918505,1.48,2.99,1.0,28.7,3.98,4.0,386.76,155.88,104.45,1789.0,Other,Breakfast,Keto,8.32,312.32,125.66,494.86,Steamed,53.66,25.01,1.15,Scissors Kicks,4.01,23.08,Targets obliques and improves core rotation,344.53,Lower Abs,Cable Machine,Beginner,Chest,Wrist Flexors,Hammer curl,28.697925451172207,3110.61,0.497342964884701,2.2903320599471053,0.6826733424366561,0.7697093151288263,1320.4,46.00655725560586,489.23259999999993,7.604948575793432e+19,Medium
26.52,Female,89.43,1.64,192.21,161.98,63.99,1.82,2602.6,HIIT,31.993702538837404,3.49,4.0,3.0,33.25,2.0,0.99,196.99,79.26,53.58,2486.0,Other,Breakfast,Keto,14.9,2312.91,171.59,444.02,Boiled,37.81,9.13,3.4,Seated Rows,4.02,18.01,Builds explosive upper body power,364.85,"Chest, Triceps",None or Dumbbell,Advanced,Legs,Posterior,Fat grip dumbbell curl,33.25029744199882,1587.22,0.4964403170322954,0.8862797718886279,0.7642333489315238,0.842724103844753,-116.59999999999992,60.81803181951772,1328.054,1.21448377593317e+20,Very High
56.38,Male,125.04,1.8,189.24,130.12,73.05,1.25,1648.62,HIIT,35.0,2.7,4.0,1.99,38.59,2.0,-0.01,240.75,96.03,63.29,3061.0,Other,Dinner,Low-Carb,20.56,305.55,60.57,308.95,Fried,53.09,83.8,1.3,Deadlift,3.99,21.03,Builds unilateral leg strength and balance,366.57,"Core, Shoulders, Legs",Dumbbells or Barbell,Intermediate,Legs,Quads,Lateral raises,38.5925925925926,1916.73,0.5024181809644551,0.7679942418426103,0.4911782425337809,0.6875924751638132,1412.38,81.27600000000001,916.425,1.2620546637285034e+20,Very High
48.4,Male,56.86,1.51,184.85,125.68,52.19,1.38,1492.88,Strength,27.32893150848055,2.08,3.98,2.02,24.94,3.02,-0.01,215.36,86.25,57.25,1674.0,Other,Breakfast,Vegetarian,34.33,1712.61,57.75,129.65,Boiled,18.26,97.32,1.99,Leg Raises,4.98,22.89,Builds upper body strength,330.53,"Quadriceps, Glutes",Bench or Sturdy Surface,Advanced,Abs,Wrist Extensors,Russian twists,24.93750274110785,1721.69,0.5003455906696328,1.5168835736897643,0.5539725614352481,0.6799026237489857,181.1199999999999,41.32076954427796,912.2628,5.419381079106333e+19,Low
55.03,Female,128.13,1.68,177.68,164.69,52.03,1.13,1491.6,HIIT,35.0,2.6,3.97,2.0,45.4,3.01,0.0,219.84,88.91,58.8,3252.0,Other,Lunch,Keto,28.07,938.11,160.41,155.71,Grilled,9.9,17.76,1.3,Seated Rows,4.99,20.89,Improves core stability,357.95,"Glutes, Hamstrings",Box or Platform,Advanced,Arms,Grip Strength,Preacher curls,45.39753401360544,1764.1999999999998,0.4984468881079243,0.6939046281120737,0.8966175885395941,0.9268910400720396,1760.4,83.2845,808.9669999999999,1.0390916664515808e+20,High
18.93,Male,127.62,1.93,184.83,168.09,70.21,1.27,1679.19,HIIT,30.727502912592463,3.01,3.99,2.02,34.26,3.0,0.0,233.4,93.14,61.78,3405.0,Other,Dinner,Low-Carb,18.32,2476.52,264.24,214.31,Grilled,41.01,19.31,1.79,Pull-ups,4.0,16.93,Isolates triceps,341.81,"Lower Chest, Triceps",Barbell,Intermediate,Forearms,Lateral,Dumbbell curls,34.261322451609445,1862.18,0.5013478825892234,0.7298229117693151,0.8539521898447042,0.9094302872910242,1725.81,88.40556078294951,868.1974,7.128204483322659e+19,Medium
43.64,Female,71.18,1.66,176.04,151.82,54.98,1.4,1689.38,HIIT,26.91898007422132,2.51,1.99,1.0,25.83,3.01,3.01,365.8,147.44,97.34,1851.0,Other,Dinner,Keto,39.98,803.65,92.96,485.77,Grilled,49.02,60.61,2.87,Inverted Rows,4.01,25.0,Enhances full-body coordination and stability,366.04,"Glutes, Hamstrings, Core",Kettlebell,Advanced,Abs,Quads,Bird dog,25.83103498330673,2929.02,0.4995527514322196,2.0713683618994096,0.7999339170659178,0.8624176323562827,161.6199999999999,52.01906998316927,1024.912,1.2472248327215468e+20,Very High
19.92,Male,124.96,1.82,193.42,145.25,63.02,1.24,892.8,Yoga,32.7937580529094,3.2,2.98,2.0,37.72,2.98,-0.03,279.33,112.44,75.16,3221.0,Other,Lunch,Vegan,17.93,1833.98,53.36,201.43,Boiled,38.55,51.97,2.4,Lat Pulldowns,4.98,15.06,Strengthens lower body,365.83,"Rear Deltoids, Upper Back",Bench or Chair,Advanced,Forearms,Wrist Extensors,Bent-over lateral raises,37.72491245018717,2243.52,0.4980209670517757,0.8998079385403329,0.6305981595092025,0.7509564677903009,2328.2,83.98091993708441,907.2584,1.2413913165886626e+20,Very High
33.13,Female,77.88,1.66,161.09,155.61,68.91,1.28,1689.6,HIIT,28.566190010713985,1.89,3.98,2.0,28.26,3.02,-0.01,177.47,70.92,48.39,2272.0,Other,Lunch,Paleo,37.09,1828.82,86.26,480.32,Raw,25.42,51.34,1.18,Mountain Climbers,3.99,16.98,Improves back strength and posture,343.86,"Quadriceps, Glutes",Pull-up Bar,Beginner,Arms,Middle,Standing calf raises,28.26244737988097,1429.07,0.4967426368197499,0.9106317411402158,0.9405510956823608,0.9659817493326712,582.4000000000001,55.63265121965594,880.2816,7.484989840894696e+19,Medium
49.54,Female,74.01,1.55,182.93,144.84,73.75,0.89,1075.92,HIIT,31.3587564835558,2.11,2.99,1.0,30.81,1.99,0.97,192.26,76.78,51.06,1883.0,Other,Breakfast,Balanced,4.16,1847.37,237.37,483.01,Fried,51.73,51.78,3.77,Russian Twists,4.0,22.97,Improves shoulder health and posture,344.65,"Upper Back, Rear Deltoids",Pull-up Bar,Beginner,Legs,Lateral,Bicep Curls,30.8054110301769,1535.6999999999998,0.500774890929218,1.0374273746790974,0.6511265799596996,0.7917782758432187,807.0799999999999,50.80138432652036,613.477,7.626611011165445e+19,Medium
43.96,Female,125.52,1.85,174.95,126.31,68.79,1.36,1796.7,HIIT,35.0,3.5,3.96,2.01,36.67,4.0,0.0,254.15,101.62,67.74,3277.0,Other,Snack,Vegetarian,24.72,1995.82,252.21,231.59,Grilled,7.2,49.99,2.98,Flutter Kicks,4.0,16.03,Enhances full-body coordination and stability,349.06,"Legs, Shoulders, Core",Bench or Chair,Beginner,Back,Wrist Extensors,Pull-ups,36.67494521548575,2032.74,0.500113147770989,0.8095920968769917,0.5418236623963829,0.7219777079165477,1480.3,81.588,949.4432,8.46124760022724e+19,High
57.0,Female,83.52,1.65,172.15,166.44,66.88,1.58,1640.67,Cardio,31.10659534912964,3.49,3.99,2.98,30.68,2.99,-0.01,199.29,79.03,52.77,2235.0,Other,Breakfast,Keto,13.81,1245.93,107.27,159.38,Grilled,46.06,60.88,2.31,Lat Pulldowns,5.0,16.99,Isolates triceps,341.22,Full Body,"Bench, Barbell",Beginner,Forearms,Lower,Dumbbell flyes,30.677685950413224,1588.21,0.5019235491528198,0.9462404214559388,0.9457585256958296,0.9668312518152772,594.3299999999999,57.53977156440692,1078.2552,7.0283275248084296e+19,Medium
42.93,Male,56.03,1.82,160.43,124.23,66.15,1.08,952.13,Cardio,21.893374169601856,2.01,2.99,1.02,16.92,3.01,0.03,275.58,109.14,73.0,1591.0,Other,Snack,Keto,13.78,106.06,44.21,332.07,Grilled,58.33,104.61,4.0,Frog Jumps,4.99,19.06,Improves posture and strengthens upper back,333.04,Full Core,Cable Machine,Beginner,Chest,Upper,Barbell squats,16.915227629513343,2195.88,0.5019946445160938,1.9478850615741568,0.6160373355960967,0.7743564171289659,638.87,43.76314245277208,719.3664000000001,5.7647795602535875e+19,Low
57.85,Female,56.1,1.7,169.94,121.42,57.23,0.75,495.45,Yoga,20.3096218782221,2.7,1.97,1.01,19.41,2.99,0.02,206.66,83.08,55.27,1545.0,Other,Breakfast,Vegan,8.12,1436.95,266.29,286.16,Baked,49.42,89.0,3.0,Calf Raises,5.01,16.1,Improves core stability and balance,357.81,"Triceps, Chest",Low Bar or TRX,Beginner,Chest,Lateral,Bent-over lateral raises,19.411764705882355,1656.39,0.4990612114296753,1.480926916221034,0.5695146837015349,0.7144874661645286,1049.55,44.70630212631741,536.715,1.0357764489369998e+20,High
18.36,Female,63.35,1.63,162.07,119.71,73.14,0.66,581.86,Cardio,24.794826136698,2.2,3.04,1.02,23.84,3.01,0.02,214.52,85.7,57.17,1704.0,Other,Snack,Balanced,43.19,2073.66,3.93,397.93,Steamed,6.14,49.1,2.42,Plyo Squats,3.99,25.0,Improves cardiovascular fitness,358.41,"Quadriceps, Glutes",Box or Platform,Advanced,Abs,Grip Strength,Hammer curls,23.8435771011329,1715.41,0.5002186066304848,1.3528018942383584,0.5236703024851006,0.7386314555439008,1122.14,47.642477642401815,473.10120000000006,1.0500502093461984e+20,High
19.86,Female,100.4,1.91,179.44,143.07,57.99,1.36,1471.25,Strength,26.25417224143392,2.7,2.98,2.02,27.52,2.0,-0.01,262.37,105.32,69.84,2786.0,Other,Lunch,Vegan,10.13,2138.39,103.75,121.68,Steamed,5.06,67.44,1.48,Resistance Band Pull-Aparts,4.0,21.97,Targets biceps and forearms,342.03,Lower Abs,Dumbbells,Beginner,Abs,Wrist Flexors,Pull-ups,27.521175406375924,2099.32,0.4999142579501933,1.0490039840637448,0.7005351996706463,0.7973138653588943,1314.75,74.04081106960035,930.3216,7.165764418136791e+19,Medium
47.96,Female,73.09,1.59,196.35,149.03,63.9,1.18,1130.91,Cardio,30.431042784839764,2.09,3.02,1.98,28.91,3.99,0.01,245.1,98.05,64.87,1905.0,Other,Breakfast,Vegetarian,16.83,2210.65,205.21,219.89,Roasted,31.11,82.42,3.24,Incline Push-ups,4.99,21.98,Improves posture and strengthens upper back,359.47,"Core, Obliques",Parallel Bars or Chair,Beginner,Legs,Lateral,Bicep Curls,28.911039911395907,1956.43,0.5011168301447023,1.3414967847858803,0.6427331068327671,0.7590017825311943,774.0899999999999,50.84795082856061,848.3492,1.0756896315262784e+20,High
44.38,Male,78.78,1.96,165.78,166.92,61.87,1.29,1560.9,HIIT,17.958349648258068,2.18,3.02,1.0,20.51,3.99,0.02,222.13,88.05,59.13,2153.0,Other,Snack,Paleo,16.34,1908.98,124.48,116.64,Fried,9.12,63.75,3.33,Squats,4.01,20.99,Strengthens lower abs and hip flexors,354.11,Lower Abs,Parallel Bars or Chair,Beginner,Abs,Wrist Flexors,Dumbbell front raises,20.50708038317368,1772.89,0.5011704053833007,1.1176694592536176,1.0109710326243864,1.0068765834238147,592.0999999999999,64.6324121471023,913.6038,9.514589582776905e+19,High
32.17,Male,68.58,1.66,166.92,121.93,54.02,1.11,1466.42,HIIT,23.728028156792845,2.29,3.99,2.01,24.89,1.98,-0.01,250.06,99.01,66.12,1931.0,Other,Snack,Vegan,37.95,2390.07,208.9,398.01,Raw,58.16,29.26,4.26,Seated Rows,3.01,9.94,Activates and strengthens glutes,275.66,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Advanced,Legs,Triceps,Decline dumbbell flyes,24.887501814486864,1991.36,0.5022898923348866,1.4437153689122195,0.6015057573073518,0.7304696860771628,464.5799999999999,52.30731829007146,611.9652000000001,1.2310516357576225e+19,Low
28.03,Male,69.45,1.58,182.6,134.73,50.01,1.48,1595.74,Strength,28.341737131717124,2.02,3.01,1.98,27.82,3.01,0.98,256.47,102.0,68.34,1860.0,Other,Lunch,Vegan,2.23,1414.37,150.53,205.23,Raw,34.86,20.56,4.71,Glute Bridges,5.0,23.92,Improves balance and leg strength,334.36,"Biceps, Forearms",Barbell,Advanced,Shoulders,Upper,Lateral raises,27.82006088767825,2048.94,0.5006881607074878,1.468682505399568,0.6389622143449732,0.737842278203724,264.26,49.76666356202246,989.7056,5.954061328387823e+19,Low
18.49,Male,64.63,1.53,170.46,140.32,53.96,1.98,1546.78,Yoga,28.9204786240425,2.71,5.03,3.02,27.61,2.0,-0.0,230.55,91.84,61.46,1871.0,Other,Snack,Paleo,4.1,2427.36,296.89,436.4,Boiled,20.18,116.3,2.68,Wall Angels,5.01,20.03,Strengthens triceps and chest,361.45,"Core, Obliques",Cable Machine or Resistance Band,Advanced,Arms,Lateral,Crunches,27.609039258404884,1842.7,0.5004612796440008,1.4210119139718398,0.7412875536480685,0.823184324768274,324.22,45.93869466528133,1431.342,1.1250577386569063e+20,Very High
47.9,Male,69.04,1.74,159.99,167.41,57.9,1.47,1586.28,Strength,25.00205969722476,2.3,2.97,1.99,22.8,3.01,3.98,307.81,123.15,81.47,1900.0,Other,Lunch,Vegan,48.5,1465.29,210.91,254.88,Boiled,44.05,94.75,3.8,Lateral Raises,4.0,17.04,Improves posture and back strength,362.11,"Back, Core, Shoulders",Cable Machine,Intermediate,Forearms,Middle,Bird dog,22.80354075835645,2457.07,0.5011009047361288,1.7837485515643106,1.072680967773533,1.0463778986186636,313.72,51.77857798503604,1064.6034,1.1419500394845579e+20,Very High
49.05,Female,82.85,1.95,183.35,158.74,72.93,1.91,2733.4,HIIT,29.09503646247397,3.5,5.02,3.01,21.79,3.01,0.01,269.96,108.34,71.85,2235.0,Other,Lunch,Low-Carb,41.03,1290.63,188.71,332.59,Raw,43.53,72.25,2.01,Push Ups,4.01,20.9,Isolates triceps,370.24,"Obliques, Core",Box or Platform,Beginner,Forearms,Wrist Extensors,Skull crushers,21.78829717291256,2159.85,0.4999606454151908,1.307664453832227,0.7771237094729216,0.865775838560131,-498.4000000000001,58.74476229084031,1414.3168,1.3690612086760052e+20,Very High
58.98,Female,49.72,1.95,188.3,167.07,55.0,1.07,1064.12,Strength,16.409041014225775,3.43,3.02,1.05,13.08,3.0,0.01,206.7,82.3,55.21,1507.0,Other,Dinner,Keto,49.7,2425.75,112.78,139.99,Grilled,49.27,43.37,1.85,Thrusters,5.0,15.98,Improves cardiovascular fitness,331.94,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Advanced,Legs,Lower,Incline dumbbell press,13.07560815253123,1652.89,0.5002147753329018,1.6552695092518102,0.8407351837959489,0.8872543813064259,442.8800000000001,41.561424807726944,710.3516000000001,5.611101454461252e+19,Low
47.1,Male,62.07,1.54,189.89,130.72,61.04,1.95,2031.12,Cardio,24.15928860381129,2.7,4.0,3.02,26.17,3.01,0.02,224.99,91.47,60.69,1792.0,Other,Snack,Vegan,23.02,1386.08,2.87,258.74,Raw,8.02,103.85,1.51,Reverse Lunges,4.0,16.98,Isolates triceps,350.65,"Obliques, Core",Barbell,Advanced,Chest,Lower,Bicycle crunches,26.172204418957666,1812.05,0.4966529621147319,1.4736587723537942,0.5407838571982927,0.6883985465269367,-239.1199999999999,47.074329563614334,1367.535,8.781257793572063e+19,High
19.17,Male,73.61,1.79,177.11,125.22,60.94,0.81,711.5,Cardio,27.465087718533,1.59,2.99,1.0,22.97,3.0,0.0,218.58,87.68,58.4,2032.0,Other,Breakfast,Balanced,4.32,1180.74,250.4,368.08,Roasted,11.71,43.12,1.11,Jumping Jacks,3.99,24.86,Strengthens back and improves posture,332.67,Full Body,Cable Machine or Resistance Band,Intermediate,Forearms,Middle,Dumbbell flyes,22.973689959739083,1750.64,0.4994287803317644,1.1911425078114388,0.5533270207454591,0.7070182372536841,1320.5,53.39294893038786,538.9254000000001,5.7126805098978435e+19,Low
51.09,Male,49.95,1.61,190.81,128.86,54.98,1.37,1357.53,Strength,23.73381375809468,2.9,2.01,1.01,19.27,2.01,0.01,191.33,76.62,51.27,1416.0,Other,Snack,Paleo,30.01,1949.64,141.99,301.75,Boiled,48.6,108.1,4.7,Bird Dogs,5.01,16.04,Improves hip power and cardiovascular fitness,351.41,"Back, Biceps",Box or Platform,Advanced,Abs,Anterior,Face pulls,19.270089888507385,1533.2300000000002,0.4991553778624211,1.533933933933934,0.5439151881027756,0.6753314815785337,58.47000000000003,38.09496002783171,962.8634000000002,8.937936454561695e+19,High
41.9,Male,63.34,1.77,182.96,134.04,59.04,1.31,1258.65,Cardio,20.726931912252223,3.32,3.01,2.01,20.22,4.0,2.98,408.57,164.13,108.67,1631.0,Other,Lunch,Vegetarian,19.84,2000.68,245.66,313.73,Roasted,60.2,88.24,4.4,Windshield Wipers,4.99,15.92,Isolates and strengthens triceps,342.83,"Lower Abs, Hip Flexors",Pull-up Bar,Intermediate,Forearms,Upper,Hyperextensions,20.217689680487727,3268.83,0.4999587008195593,2.591253552257657,0.605229180116204,0.7326191517271534,372.3499999999999,50.211561326779446,898.2146,7.3038148581178425e+19,Medium
28.0,Male,64.28,1.62,195.94,147.71,54.78,0.67,809.96,HIIT,26.39566970093644,1.9,2.02,1.0,24.49,3.0,0.02,218.63,86.83,58.68,1695.0,Other,Dinner,Keto,17.89,200.96,255.34,150.98,Raw,57.98,11.44,2.08,Deadlift,5.0,15.0,Strengthens back and legs,342.95,Quadriceps,Kettlebell,Intermediate,Chest,Lower,Wrist extension,24.49321749733272,1749.96,0.4997371368488422,1.3508089607965152,0.6583309719467272,0.7538532203735838,885.04,47.31286351623805,459.553,7.324722518125672e+19,Medium
39.98,Male,63.66,1.62,184.75,142.21,71.78,1.3,1140.88,Cardio,28.83583712425669,3.4,1.98,1.0,24.26,3.02,0.03,257.2,102.67,68.54,1737.0,Other,Snack,Vegetarian,10.03,1125.71,200.92,449.38,Roasted,9.13,113.69,4.16,Zottman Curls,3.99,18.2,Improves coordination and cardiovascular health,328.73,"Quadriceps, Glutes",Dumbbells or Barbell,Intermediate,Shoulders,Anterior,Fat grip dumbbell curl,24.25697302240512,2056.34,0.5003063695692346,1.6127866792334278,0.6234398512879527,0.7697428958051421,596.1199999999999,45.303106086698186,854.6980000000001,5.183003639647529e+19,Low
56.96,Female,81.24,1.86,161.75,145.41,69.77,1.8,2106.0,Strength,28.67947758913165,3.49,4.99,3.0,23.48,2.99,0.03,228.46,91.57,60.28,2193.0,Other,Snack,Low-Carb,48.19,2171.96,125.07,306.63,Raw,39.99,108.17,3.87,Box Jumps,4.98,20.94,Builds unilateral leg strength and balance,348.18,"Full Body, Core, Shoulders",Cable Machine or Resistance Band,Advanced,Forearms,Posterior,Bird dog,23.48248352410683,1822.64,0.5013826098406707,1.127154111275234,0.822352685366384,0.8989799072642968,87.0,57.940792406589445,1253.448,8.288574548978082e+19,Medium
36.65,Female,72.56,1.76,192.02,120.62,52.14,1.21,1595.87,HIIT,21.85637235764665,1.87,2.99,1.99,23.42,2.01,0.97,211.5,84.74,56.13,1837.0,Other,Breakfast,Keto,19.23,1886.82,200.97,332.86,Fried,23.79,102.31,1.3,Reverse Lunges,3.99,17.97,Builds unilateral leg strength,332.89,"Core, Lower Back",Bench or Step,Advanced,Back,Upper,Hammer curl,23.424586776859503,1690.13,0.5005532118831095,1.1678610804851155,0.4895624821275379,0.6281637329444849,241.1300000000001,56.7010162172916,805.5938,5.743608265104991e+19,Low
56.01,Male,54.86,1.92,180.84,135.92,61.88,0.69,834.9,HIIT,15.505592444585035,3.17,3.01,1.0,14.88,1.98,-0.02,205.91,81.87,54.69,1570.0,Other,Snack,Paleo,6.18,831.83,36.48,398.78,Roasted,52.81,117.56,3.63,Russian Twists,5.0,20.05,Targets lower abs,331.9,"Back, Hamstrings, Glutes",Cable Machine,Advanced,Abs,Triceps,Dumbbell front raises,14.881727430555555,1643.33,0.5012018279955943,1.492344148742253,0.6223940820443845,0.7516036275160362,735.1,46.35363198490065,458.02199999999993,5.6055815998988616e+19,Low
56.53,Male,129.7,1.95,160.11,129.07,66.1,0.99,652.81,Yoga,32.91769541919361,3.5,2.04,1.0,34.11,4.0,0.01,297.45,117.41,78.7,3392.0,Other,Snack,Keto,7.38,1909.06,50.95,287.21,Roasted,10.27,26.9,1.29,Plyometric Push-ups,4.0,24.09,Strengthens lower abs and hip flexors,374.91,"Core, Obliques",Bench or Step,Intermediate,Shoulders,Anterior,Decline dumbbell press,34.10913872452334,2367.74,0.50250449796008,0.905242868157286,0.6698223593234761,0.8061332833676846,2739.19,87.00574904130588,742.3218,1.5166887022649377e+20,Very High
39.84,Female,51.7,1.82,160.83,160.23,71.12,0.91,1101.1,HIIT,21.36415042010756,3.01,3.03,1.0,15.61,4.01,0.04,221.98,88.34,59.11,1435.0,Other,Breakfast,Keto,2.92,139.78,96.2,141.53,Grilled,53.99,10.03,2.62,Plyometric Push-ups,5.02,22.05,Improves shoulder mobility and posture,347.56,"Rear Deltoids, Upper Back",Barbell,Intermediate,Chest,Quads,Bent-over lateral raises,15.608018355271104,1773.27,0.5007246499405054,1.7087040618955511,0.9933117824099876,0.996269352732699,333.9000000000001,40.6547342328044,632.5592,8.16878367135614e+19,Medium
55.69,Male,88.42,1.68,176.11,151.93,64.94,1.76,1372.8,Yoga,29.859709152715546,3.49,5.01,3.0,31.33,2.98,-0.01,194.9,78.99,51.7,2294.0,Other,Breakfast,Balanced,12.05,2208.05,198.06,440.6,Steamed,15.14,53.01,4.94,Dead Bugs,4.0,22.86,Improves cardiovascular fitness,339.76,"Quadriceps, Calves, Glutes",Cable Machine or Resistance Band,Beginner,Shoulders,Wrist Flexors,Military press,31.327947845804992,1560.86,0.4994682418666633,0.8933499208323907,0.7824952775029235,0.8626994492078814,921.2,62.01804516716892,1195.9552,6.7864376107986756e+19,Medium
47.41,Female,87.41,1.64,177.14,164.64,49.85,2.02,2890.82,HIIT,32.97270009286593,3.5,3.99,3.01,32.5,2.0,0.01,231.28,93.12,61.56,2352.0,Other,Snack,Low-Carb,17.62,2417.14,216.76,228.05,Grilled,13.94,92.32,2.25,Prone Cobras,5.01,15.06,Targets lower chest,345.21,"Full Body, Core, Shoulders",Wall,Intermediate,Abs,Anterior,Donkey kicks,32.49925639500298,1851.64,0.4996219567518524,1.065324333600275,0.9017990415586457,0.9294343457152536,-538.8200000000002,58.58856284882589,1394.6484,7.728420288017752e+19,Medium
34.88,Female,85.62,1.85,184.84,134.93,55.02,1.76,1371.74,Yoga,26.21915146197429,3.51,5.0,2.99,25.02,3.03,-0.02,163.44,65.83,43.7,2335.0,Other,Dinner,Low-Carb,24.99,1039.76,71.39,240.43,Steamed,52.28,29.47,1.48,Renegade Rows,4.01,23.05,Improves balance and coordination,355.22,"Legs, Core",None or Dumbbells,Advanced,Shoulders,Wrist Extensors,Decline dumbbell press,25.016800584368152,1310.38,0.4989087135029534,0.7688624153235225,0.6155446002156832,0.7299826877299286,963.26,63.17116251825762,1250.3744000000002,9.760971420807139e+19,High
43.96,Female,60.17,1.65,176.02,168.54,53.85,1.28,1381.25,Strength,21.6268451647939,2.07,4.0,1.99,22.1,3.0,-0.01,277.9,112.05,74.45,1819.0,Other,Breakfast,Balanced,39.18,2134.32,282.27,281.76,Roasted,59.81,13.51,4.51,Frog Jumps,5.01,22.94,Isolates triceps,366.54,Full Core,None or Dumbbells,Advanced,Back,Posterior,Wrist curl,22.101010101010104,2229.85,0.4985088683095275,1.862223699518032,0.9387738397315216,0.9575048289967047,437.75,47.15712726434352,938.3424,1.261211125014799e+20,Very High
34.84,Female,44.97,1.62,195.7,156.8,65.13,0.54,652.81,HIIT,19.986707399958146,1.99,1.96,1.0,17.14,2.0,-0.01,172.13,69.05,45.48,1323.0,Other,Dinner,Vegan,41.78,1377.07,86.41,466.18,Steamed,46.58,17.59,4.3,Bicycle Crunches,4.01,19.96,Builds unilateral leg strength,336.69,"Chest, Triceps",Wall,Advanced,Legs,Upper,Barbell squats,17.13534522176497,1374.04,0.5010916712759453,1.5354680898376696,0.7020755150493989,0.8012263668880941,670.19,35.98197768223882,363.6252,6.301518189741104e+19,Low
42.29,Female,85.37,1.81,189.12,151.1,64.82,1.54,1803.19,Strength,22.161681898376,3.5,4.99,3.01,26.06,2.99,-0.01,282.11,112.36,74.96,2317.0,Other,Lunch,Low-Carb,19.73,1262.78,45.77,446.13,Baked,9.03,40.43,2.4,Lateral Raises,3.99,19.01,Strengthens back and improves posture,358.33,"Shoulders, Triceps",Dumbbells,Advanced,Abs,Wrist Flexors,Wrist extension,26.058423125057235,2252.52,0.5009678049473479,1.316153215415251,0.6941271118262268,0.7989636209813874,513.81,66.45057216335641,1103.6564,1.04813711924497e+20,High
38.98,Male,54.99,1.6,191.91,136.1,71.88,1.45,1043.13,Yoga,23.94848804511901,1.59,3.03,1.99,21.48,3.0,0.04,232.7,91.83,62.18,1543.0,Other,Breakfast,Paleo,22.69,683.02,21.25,160.88,Raw,14.95,24.1,2.35,Reverse Lunges,5.0,20.97,Targets biceps and forearms,355.12,"Chest, Triceps",Step or Box,Intermediate,Legs,Quads,Barbell rows,21.48046875,1857.74,0.5010388967239765,1.6699399890889253,0.5350329084395568,0.709186597884425,499.8699999999999,41.82072642398906,1029.848,9.738547606402757e+19,High
24.48,Male,42.43,1.75,174.05,144.29,54.97,0.82,721.6,Cardio,17.48053077958888,2.31,3.02,1.0,13.85,3.03,1.0,223.12,89.17,60.39,1252.0,Other,Lunch,Balanced,24.39,1910.7,76.78,347.2,Fried,23.71,21.95,1.11,Incline Push-ups,3.99,22.03,Improves shoulder mobility and posture,359.65,Shoulders,Wall,Beginner,Shoulders,Lower,Skull crushers,13.85469387755102,1792.67,0.4978495763302782,2.101579071411737,0.7500839771582128,0.829014650962367,530.4,35.01301079022044,589.8259999999999,1.0800976497876191e+20,High
46.92,Male,68.58,1.76,160.8,137.73,65.94,1.37,1811.41,HIIT,28.13591997194653,2.39,3.01,2.02,22.14,2.99,1.99,324.96,129.38,86.63,2006.0,Other,Snack,Keto,43.66,1193.49,186.53,202.36,Raw,7.21,39.2,4.5,Box Jumps,4.99,23.0,Strengthens core and improves mobility,332.81,Core,Bench or Step,Intermediate,Arms,Wrist Flexors,Dumbbell front raises,22.13972107438017,2597.03,0.5005101981879301,1.8865558471857684,0.7567994939911447,0.8565298507462685,194.58999999999992,49.28438608323907,911.8994,5.732344843259047e+19,Low
24.31,Male,69.29,1.75,165.69,146.22,60.07,1.41,929.75,Yoga,24.598618064206256,1.99,2.97,1.0,22.63,1.99,1.0,285.78,114.18,76.33,1781.0,Other,Dinner,Vegan,26.47,506.18,283.35,134.62,Roasted,26.45,59.28,1.4,Pistol Squats,4.99,22.97,Builds explosive upper body power,363.83,"Core, Shoulders, Legs",Dumbbells,Beginner,Arms,Posterior,Decline dumbbell flyes,22.625306122448983,2286.81,0.4998753722434307,1.6478568335979218,0.815659912895285,0.8824913996016658,851.25,52.24561754331149,1026.0005999999998,1.1870230983072842e+20,Very High
22.01,Male,60.71,1.53,169.02,165.95,60.82,1.82,2124.49,Strength,26.410460539352307,2.69,5.02,2.97,25.93,2.99,1.02,304.98,121.82,81.03,1739.0,Other,Snack,Keto,1.8,132.3,169.08,180.25,Boiled,20.72,57.73,4.49,Zottman Curls,5.01,20.98,Builds lower body power and endurance,362.69,"Legs, Shoulders, Core",Box or Platform,Beginner,Arms,Lower Chest,Close-grip bench press,25.93446964842582,2436.4700000000003,0.5006915742857494,2.0065887003788503,0.9716266173752308,0.9818364690569162,-385.4899999999998,44.67620940655922,1320.1916,1.1569781889347651e+20,Very High
45.02,Male,73.3,1.74,181.32,151.71,50.16,1.19,856.8,Yoga,26.770574909849547,2.3,4.03,2.0,24.21,3.0,0.01,251.7,100.19,66.75,2155.0,Other,Dinner,Paleo,38.65,931.96,277.33,197.12,Steamed,46.42,35.83,3.6,Lat Pulldowns,3.99,21.12,Improves posture and back strength,340.26,"Upper Chest, Triceps",Pull-up Bar,Intermediate,Shoulders,Grip Strength,Leg raises,24.210595851499537,2008.31,0.5013170277497,1.3668485675306958,0.774245196706313,0.8366975512905361,1298.2,53.677168591080274,809.8187999999999,6.868440411859166e+19,Medium
38.16,Female,70.26,1.52,164.01,143.89,66.09,1.18,848.18,Yoga,31.72645424801558,1.99,3.99,1.98,30.41,3.01,-0.04,319.67,128.37,85.48,1989.0,Other,Lunch,Low-Carb,28.68,1037.27,47.8,227.49,Grilled,19.37,103.53,3.78,Flutter Kicks,4.99,21.04,Improves unilateral leg strength and balance,368.95,"Legs, Core",Box or Platform,Advanced,Legs,Lats,Bicycle crunches,30.41031855955679,2561.48,0.4991957774411668,1.8270708795900936,0.7945261437908496,0.8773245533808913,1140.8200000000002,47.96899324534426,870.722,1.3305746156771616e+20,Very High
49.03,Male,44.33,1.65,188.91,132.7,73.83,1.15,1518.0,HIIT,18.88180968539168,1.8,3.99,2.0,16.28,3.02,0.01,265.8,106.06,70.58,1267.0,Other,Snack,Balanced,9.66,1305.65,178.95,221.55,Grilled,37.99,19.61,1.78,Incline Push-ups,4.0,19.04,Builds back strength,360.08,"Quadriceps, Calves, Glutes",Barbell,Beginner,Arms,Anterior,Romanian deadlifts,16.282828282828284,2122.66,0.5008809701035494,2.3925107150913605,0.5115571776155717,0.7024509025461859,-251.0,35.95969376646587,828.1839999999999,1.0906921674198791e+20,High
49.3,Female,115.45,1.91,160.95,125.31,60.91,1.38,1672.84,HIIT,33.053168039593174,3.2,1.97,1.02,31.65,3.02,-0.0,220.69,89.37,59.34,3062.0,Other,Lunch,Vegan,2.1,1462.82,293.08,418.4,Roasted,18.17,26.21,5.01,Deadlift,4.99,19.98,Strengthens shoulders,370.49,"Back, Core, Shoulders",Barbell,Beginner,Legs,Posterior,Hyperextensions,31.64661056440339,1774.3000000000002,0.4975257848165473,0.7741013425725423,0.6437425029988005,0.77856477166822,1389.16,77.29011749828969,1022.5524,1.3766318567248257e+20,Very High
42.18,Female,63.66,1.98,172.22,128.49,69.06,1.37,902.56,Yoga,17.876407568540312,2.99,1.99,1.0,16.24,2.01,1.99,216.83,87.72,58.05,1712.0,Other,Lunch,Paleo,39.01,1202.53,107.9,431.92,Grilled,44.61,54.03,3.49,Shoulder Press,3.99,16.89,Builds unilateral leg strength and balance,351.13,"Core, Shoulders, Legs",Cable Machine,Advanced,Legs,Anterior,Hammer curls,16.238138965411693,1740.65,0.4982736334128055,1.3779453345900097,0.576095385808453,0.7460805945883173,809.44,52.27987894186724,962.0962,8.879929553427204e+19,High
42.69,Female,66.46,1.85,169.9,120.76,58.01,1.17,1157.25,Strength,23.12623790244612,3.2,1.99,1.0,19.42,2.96,0.99,292.88,118.81,78.64,2008.0,Other,Snack,Low-Carb,17.59,2218.19,101.41,445.7,Roasted,12.62,68.87,1.39,Pull-ups,5.01,23.97,Isolates and strengthens triceps,370.06,"Lower Abs, Hip Flexors",Box or Platform,Intermediate,Chest,Triceps,Crunches,19.418553688823955,2354.52,0.4975621358068736,1.787691844718628,0.5608186611850925,0.7107710417892878,850.75,51.0903022900343,865.9404,1.363632998815561e+20,Very High
30.29,Male,70.27,1.56,170.85,124.94,61.88,1.03,1361.87,HIIT,27.173015216511978,2.43,4.0,2.02,28.87,3.01,-0.0,235.72,94.25,63.3,2027.0,Other,Dinner,Low-Carb,19.96,730.29,186.76,223.35,Roasted,39.96,84.9,2.0,Plank,4.01,22.99,Improves balance and leg strength,360.66,Shoulders,Step or Box,Advanced,Forearms,Upper,Dumbbell rows,28.874917817225505,1889.58,0.4989891933657215,1.3412551586736874,0.5786913829494356,0.731284752707053,665.1300000000001,51.17552220735704,742.9596,1.105126922095481e+20,Very High
19.73,Male,118.08,1.81,195.95,160.89,53.87,1.35,1458.0,Strength,35.0,3.31,3.0,2.0,36.04,3.0,0.04,217.94,86.52,57.88,3132.0,Other,Breakfast,Keto,20.01,1603.99,275.75,441.5,Grilled,49.05,86.76,3.94,Turkish Get-ups,3.0,9.92,Strengthens lower body,229.52,"Obliques, Core",Resistance Band or Cable Machine,Advanced,Arms,Wrist Extensors,Decline cable crossovers,36.04285583468148,1738.76,0.5013687915526007,0.7327235772357723,0.7532376126126126,0.8210768053074764,1674.0,76.752,619.7040000000001,2.7617583978262963e+18,Low
37.64,Female,59.3,1.72,195.95,148.16,68.03,1.07,1025.49,Cardio,19.10439337831108,1.69,2.98,1.98,20.04,2.0,-0.01,245.42,97.25,64.76,1580.0,Other,Lunch,Low-Carb,7.46,412.44,206.23,347.33,Roasted,14.96,43.54,4.1,Plank,5.03,24.98,Builds explosive power,330.72,"Lower Chest, Triceps",Bench or Chair,Intermediate,Arms,Lats,Barbell squats,20.04461871281774,1953.52,0.5025185306523609,1.6399662731871838,0.6264071294559099,0.7561112528706303,554.51,47.971094726661526,707.7408000000001,5.4448757077586305e+19,Low
35.78,Male,56.79,1.64,163.87,156.84,70.21,1.13,813.6,Yoga,19.79527360642721,1.8,3.98,2.0,21.11,3.99,-0.02,215.5,86.27,57.12,1493.0,Other,Dinner,Vegan,19.38,314.05,47.32,426.96,Boiled,30.51,30.65,4.69,Superman,3.99,20.88,Advanced core exercise,341.94,"Core, Lower Back","Bench, Barbell",Advanced,Back,Anterior,Barbell curls,21.114663890541348,1721.16,0.500825024983151,1.5191054763162528,0.924941276959214,0.9571001403551596,679.4,45.548264118909984,772.7843999999999,7.150378042007159e+19,Medium
29.34,Female,126.1,2.0,186.12,152.35,66.95,1.36,1304.51,Cardio,31.28093386683158,3.11,3.99,1.99,31.52,2.01,0.05,191.73,76.73,50.97,3302.0,Other,Breakfast,Low-Carb,43.32,1030.0,264.18,98.21,Grilled,13.01,116.58,4.89,Russian Twists,4.98,16.99,Activates and strengthens glutes,347.72,Calves,Step or Box,Beginner,Abs,Triceps,Dumbbell flyes,31.525,1532.57,0.5004143367024019,0.6084853291038859,0.7166233112360493,0.8185579196217494,1997.49,86.65474239392537,945.7984,8.199551006204065e+19,Medium
28.69,Female,59.24,1.61,197.42,121.61,71.77,1.19,1143.35,Cardio,24.87537279223008,2.0,3.02,2.01,22.85,2.01,-0.01,218.09,86.51,57.85,1865.0,Other,Breakfast,Balanced,10.14,330.47,2.76,438.29,Raw,50.92,26.95,2.9,Plyometric Push-ups,3.99,16.11,Improves coordination and cardiovascular health,350.01,"Upper Chest, Triceps",Resistance Band or Cable Machine,Beginner,Shoulders,Lower,Hanging leg raises,22.85405655646001,1739.0500000000002,0.5016302003967683,1.4603308575286968,0.3966573816155989,0.615996352953095,721.6500000000001,44.503829157882905,833.0237999999999,8.651193413975776e+19,High
22.17,Male,63.03,1.54,191.55,155.21,53.02,1.02,980.02,Cardio,28.43407703294108,2.4,4.01,2.01,26.58,3.01,0.0,252.36,101.15,67.25,1875.0,Other,Lunch,Balanced,43.53,341.0,223.11,430.35,Grilled,51.38,35.13,4.71,Push Ups,4.01,18.01,Improves posture and strengthens upper back,366.97,"Legs, Core",None or Dumbbell,Advanced,Back,Middle,Russian twists,26.57699443413729,2019.29,0.4998984791684206,1.604791369189275,0.7376741500036093,0.8102845210127904,894.98,45.10800124613724,748.6188000000001,1.273349271074217e+20,Very High
56.48,Male,121.43,1.89,165.01,133.76,57.89,1.14,1127.57,Strength,35.0,3.59,2.97,1.0,33.99,2.99,0.01,198.55,79.01,52.92,3367.0,Other,Lunch,Keto,37.52,1397.28,242.19,121.55,Raw,13.0,79.86,4.73,Thrusters,5.0,18.98,Builds chest strength,366.43,"Biceps, Forearms",Box or Platform,Intermediate,Forearms,Wrist Flexors,Bird dog,33.99400912628426,1586.52,0.5005924917429343,0.6506629333772543,0.7082710978342046,0.8106175383310102,2239.4300000000003,78.9295,835.4603999999999,1.2581223830195687e+20,Very High
38.14,Male,61.49,1.54,183.06,130.71,68.95,1.47,1587.6,Strength,27.972777050637063,2.7,3.05,2.0,25.93,1.99,0.06,194.41,77.92,52.28,1874.0,Other,Lunch,Vegetarian,1.54,1447.5,90.58,225.79,Boiled,47.46,112.9,4.11,Leg Press,4.01,25.07,Builds lower body power and endurance,364.69,"Shoulders, Upper Back",Parallel Bars or Chair,Advanced,Legs,Lower Chest,Hammer curl,25.927643784786643,1559.84,0.4985383116217048,1.267197918360709,0.5412321444220489,0.7140281874795149,286.4000000000001,44.28953939156327,1072.1886,1.2101396854595258e+20,Very High
27.17,Male,107.65,1.8,173.77,121.75,70.12,1.38,1324.8,Cardio,33.07856070951594,2.52,3.95,2.0,33.23,2.0,0.98,244.72,98.45,65.73,2630.0,Other,Dinner,Keto,16.71,2070.29,83.15,103.97,Raw,50.19,112.3,3.82,Squats,4.02,24.09,Improves core stability,372.43,"Legs, Shoulders, Core",Dumbbells or Barbell,Beginner,Shoulders,Triceps,Plate pinch,33.22530864197531,1964.25,0.4983479699630902,0.9145378541569902,0.4981186685962372,0.7006387753927605,1305.2,72.0409293962061,1027.9068,1.436640257191176e+20,Very High
41.04,Female,74.25,1.61,160.07,135.95,50.93,1.07,771.04,Yoga,29.77237906423172,3.51,4.0,2.01,28.64,2.98,0.96,258.08,102.93,68.7,2066.0,Other,Dinner,Keto,38.15,1316.13,253.93,181.73,Steamed,50.17,65.25,1.37,Dead Bugs,3.99,21.94,Targets lower chest,364.37,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Advanced,Abs,Lateral,Concentration curls,28.644728212646115,2062.34,0.5005576190152933,1.3862626262626263,0.7789994502473886,0.8493159242831261,1294.96,52.14400854480795,779.7518,1.2014924100861041e+20,Very High
25.09,Female,64.33,1.71,178.8,167.28,60.6,1.13,1368.54,HIIT,26.87830918033651,1.8,2.99,1.01,22.0,2.99,-0.01,208.69,83.87,55.65,1714.0,Other,Lunch,Paleo,7.81,1435.21,109.92,206.65,Grilled,56.86,72.43,3.17,Bicycle Crunches,4.98,14.92,Builds lower body power,340.67,"Core, Shoulders, Hips",Low Bar or TRX,Intermediate,Abs,Anterior,Russian twists,21.99993160288636,1671.09,0.4995302467251913,1.3037463080988654,0.9025380710659898,0.9355704697986575,345.46000000000004,47.03918370428952,769.9141999999999,6.936330525083296e+19,Medium
51.03,Female,114.97,1.67,189.29,139.01,54.75,1.37,1808.4,HIIT,35.0,2.5,2.97,2.0,41.22,2.01,0.01,276.98,111.98,74.06,3275.0,Other,Dinner,Low-Carb,16.17,1490.28,282.48,492.45,Boiled,51.31,54.92,4.1,Step-ups,3.99,15.93,Targets biceps and forearms,355.58,Full Core,Dumbbells,Advanced,Abs,Grip Strength,Barbell squats,41.224138549248806,2222.38,0.4985286044690827,0.9739932156214666,0.6262821465735097,0.7343758254530086,1466.6,74.7305,974.2892,9.842072942541226e+19,High
21.1,Male,93.4,1.73,185.98,146.17,72.1,1.0,880.0,Cardio,29.759436216520832,3.59,1.98,1.0,31.21,3.0,-0.04,255.24,102.12,68.0,2391.0,Other,Dinner,Low-Carb,23.77,2052.3,55.99,326.43,Fried,17.66,120.54,3.7,Box Jumps,4.01,24.13,Improves posture and strengthens upper back,364.69,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Advanced,Back,Grip Strength,Plate pinch,31.207190350496177,2041.44,0.5001175640724195,1.0933618843683084,0.6504214963119073,0.7859447252392731,1511.0,65.60468657376954,729.38,1.2101396854595258e+20,Very High
42.51,Male,54.2,1.72,182.98,141.61,74.02,1.37,1206.7,Cardio,20.132114557148554,1.62,2.96,1.01,18.32,2.99,-0.01,309.16,123.11,82.31,1449.0,Other,Lunch,Balanced,21.97,2384.92,35.02,228.52,Fried,52.26,29.8,4.7,Prone Cobras,4.0,22.09,Improves core stability,334.01,"Chest, Triceps",Bench or Step,Intermediate,Forearms,Lower,Bicep Curls,18.320713899405085,2469.87,0.5006903197334274,2.27140221402214,0.6203193832599121,0.7739097169089519,242.29999999999995,43.28839391002549,915.1874,5.903348968079208e+19,Low
52.03,Female,47.21,1.54,197.7,146.19,63.03,1.34,960.78,Yoga,21.825973637211003,1.91,3.01,1.95,19.91,3.01,0.0,210.15,83.25,55.32,1422.0,Other,Lunch,Vegan,21.35,2367.49,45.2,214.73,Baked,33.49,113.19,4.08,Deadlifts,4.0,21.81,Builds upper body strength,361.77,"Quadriceps, Hamstrings, Glutes",Wall,Intermediate,Abs,Lats,Face pulls,19.906392308989712,1671.48,0.5029076028429894,1.763397585257361,0.617509467587436,0.739453717754173,461.22,36.905957845872685,969.5436,1.1332203454081278e+20,Very High
55.58,Male,128.54,1.68,178.2,165.02,51.95,1.13,814.96,Yoga,35.0,2.61,3.99,2.02,45.54,3.01,-0.02,220.98,88.81,58.73,3386.0,Other,Lunch,Vegan,27.99,972.25,159.01,151.47,Boiled,10.09,17.22,1.32,Decline Push-ups,5.0,20.93,Improves core stability and balance,358.25,"Glutes, Hamstrings",Barbell,Beginner,Back,Upper,Plank,45.54280045351474,1767.7299999999998,0.500031113348758,0.690913334370624,0.8956039603960397,0.9260381593714928,2571.04,83.551,809.6449999999999,1.0462270898016825e+20,High
54.07,Male,73.04,1.78,162.98,149.3,71.7,1.27,1259.59,Strength,23.491850234586195,1.79,2.0,1.02,23.05,4.01,0.01,234.92,95.05,62.74,1797.0,Other,Lunch,Low-Carb,26.37,2127.35,244.2,257.94,Raw,26.98,62.51,4.82,Flutter Kicks,4.01,16.89,Builds back strength,353.55,"Quadriceps, Glutes",None or Dumbbell,Advanced,Shoulders,Middle,Dumbbell curls,23.05264486807221,1884.54,0.4986256593120867,1.301341730558598,0.8501314636283963,0.916063320652841,537.4100000000001,55.881552588658245,898.017,9.392373983921593e+19,High
23.0,Female,78.26,1.73,192.14,156.09,55.91,1.48,1953.6,HIIT,24.87020754200391,1.48,3.99,2.0,26.15,3.01,0.02,226.18,90.53,59.86,2296.0,Other,Dinner,Keto,11.91,1786.99,290.61,328.99,Steamed,31.8,5.73,4.52,Resistance Band Pull-Aparts,3.99,24.86,Builds chest strength,335.01,"Upper Back, Rear Deltoids",Cable Machine or Resistance Band,Intermediate,Legs,Lower,Triceps dips,26.14855157205386,1805.58,0.501068908605545,1.1567850753897264,0.7353739998531895,0.8123763922140107,342.4000000000001,58.79657557762774,991.6296,6.049256931259284e+19,Low
33.26,Female,46.05,1.89,193.02,143.5,49.87,1.46,1578.11,Strength,15.514639110603614,2.92,2.98,2.01,12.89,3.0,-0.02,177.66,71.69,47.81,1228.0,Other,Lunch,Paleo,14.44,2283.14,33.6,375.73,Baked,46.34,84.93,3.72,Flutter Kicks,3.99,23.96,Improves cardiovascular fitness,338.21,Full Body,Cable Machine or Resistance Band,Intermediate,Arms,Lower,Leg extensions,12.891576383639876,1427.69,0.4977551149058969,1.556786102062975,0.6540691582256374,0.7434462749974096,-350.1099999999999,38.90550868956704,987.5732,6.537664583163201e+19,Medium
54.24,Male,86.09,1.93,171.05,163.11,51.35,1.74,1358.24,Yoga,25.39061391758615,3.49,5.01,3.01,23.11,2.03,0.98,260.69,104.17,69.3,2516.0,Other,Lunch,Vegetarian,16.95,1064.26,36.95,447.58,Baked,4.48,95.06,2.39,Face Pulls,4.98,15.03,Improves posture and strengthens upper back,348.98,"Core, Shoulders, Legs",Dumbbells or Barbell,Advanced,Abs,Anterior,Hanging leg raises,23.11202985315042,2083.14,0.5005712530122796,1.210012777326054,0.9336675020885548,0.9535808243203742,1157.76,64.23122047835008,1214.4504,8.445420616807539e+19,High
32.02,Male,48.85,1.62,167.16,157.88,74.04,1.17,1262.55,Strength,22.360795716696018,2.5,3.0,1.99,18.61,3.0,0.0,249.1,100.08,66.13,1430.0,Other,Lunch,Keto,25.07,310.4,56.14,385.52,Grilled,36.05,85.47,4.9,Plyo Squats,4.98,21.99,Builds unilateral leg strength and balance,331.48,"Quadriceps, Glutes",None or Dumbbells,Intermediate,Shoulders,Posterior,Preacher curls,18.61377838744093,1991.89,0.5002284262685188,2.0487205731832137,0.9003436426116839,0.944484326393874,167.45000000000005,37.926751292394,775.6632,5.547910304992812e+19,Low
56.29,Male,54.89,1.92,180.88,135.77,61.99,0.69,608.3,Cardio,20.674677944546385,3.21,3.01,1.02,14.89,2.0,0.0,207.1,82.78,55.12,1499.0,Other,Dinner,Vegan,6.34,828.4,39.19,397.9,Boiled,53.32,116.97,3.6,Wall Angels,4.98,20.14,Builds unilateral leg strength,332.15,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Advanced,Shoulders,Anterior,Close-grip bench press,14.88986545138889,1655.6,0.5003624063783523,1.5081071233375842,0.6205736394986964,0.750608137992039,890.7,43.541669276238494,458.3669999999999,5.640159053167595e+19,Low
22.46,Male,58.8,1.72,172.75,128.14,63.11,1.0,719.4,Yoga,25.856665443062987,1.58,3.0,1.99,19.88,3.99,0.01,166.65,65.68,44.25,1599.0,Other,Snack,Low-Carb,8.2,1082.94,94.24,127.24,Baked,56.9,79.68,1.21,Plank,4.01,23.1,Full body workout,334.38,"Legs, Shoulders, Core",Dumbbells,Advanced,Shoulders,Anterior,Hammer curls,19.87560843699297,1327.5700000000002,0.5021204154959813,1.1170068027210889,0.5931229478292592,0.741765557163531,879.6,43.59628071947896,668.76,5.956970693886681e+19,Low
20.05,Female,92.26,1.94,175.95,131.28,71.13,1.13,1492.84,HIIT,23.18971138219897,2.1,3.01,2.01,24.51,1.99,-0.0,268.41,107.71,71.7,2436.0,Other,Lunch,Balanced,3.79,1231.28,107.54,445.11,Roasted,31.83,44.26,3.59,Bear Crawls,4.99,16.06,Improves posture and back strength,351.95,Triceps,Cable Machine,Intermediate,Shoulders,Quads,Hammer curls,24.51376341800404,2149.78,0.4994185451534575,1.167461521786256,0.5738408700629651,0.7461210571184996,943.16,70.86517227878323,795.4069999999999,9.050747030215688e+19,High
55.9,Female,88.57,1.71,179.95,156.51,60.08,1.69,2416.7,HIIT,28.114954068130565,3.5,4.04,3.0,30.29,2.99,0.01,287.98,114.14,76.23,2253.0,Other,Lunch,Vegan,42.54,2068.47,91.17,207.12,Roasted,46.9,55.96,4.38,Push Ups,3.0,14.99,Improves balance and coordination,199.6,"Quadriceps, Glutes",Parallel Bars or Chair,Intermediate,Chest,Wrist Flexors,Hammer curl,30.289661776273043,2294.55,0.5020243620753525,1.288698204809755,0.8044548260615667,0.8697415948874687,-163.69999999999982,63.66858518185676,674.6479999999999,8.842821938491085e+17,Low
45.53,Male,45.53,1.77,185.13,161.7,58.06,1.48,1062.94,Yoga,16.59998434210732,3.58,2.98,1.97,14.53,2.99,0.01,238.82,95.06,63.54,1290.0,Other,Snack,Keto,21.69,2437.27,240.74,485.3,Raw,27.87,26.54,4.02,Tricep Extensions,4.01,24.08,Improves shoulder health and posture,342.13,"Glutes, Hamstrings, Core",Resistance Band,Advanced,Back,Lower Chest,Incline dumbbell press,14.53286092757509,1907.38,0.500833604211012,2.087854162090929,0.8156134414102463,0.8734402852049911,227.05999999999997,37.97202712903854,1012.7048,7.182894475708823e+19,Medium
54.31,Female,74.99,1.72,194.09,154.0,59.85,0.97,640.2,Yoga,23.66120193160987,1.9,2.99,1.0,25.35,3.96,-0.01,175.26,70.03,46.65,2027.0,Other,Lunch,Paleo,16.93,1704.0,211.51,227.96,Steamed,35.45,11.45,0.96,Dips,5.0,16.95,Isolates triceps,361.77,"Biceps, Forearms",Resistance Band or Cable Machine,Advanced,Forearms,Lats,Barbell squats,25.348161168199027,1401.01,0.5003818673671137,0.9338578477130284,0.7013557806912991,0.7934463393271163,1386.8,57.24646467148575,701.8338,1.1332203454081278e+20,Very High
41.77,Female,50.32,1.75,162.87,162.17,50.98,1.3,1405.17,Strength,17.717318709668138,1.9,2.99,2.01,16.43,3.0,0.01,235.43,94.49,63.16,1394.0,Other,Snack,Vegan,9.25,1668.7,202.03,217.57,Boiled,15.22,42.47,4.73,Plank,5.0,25.03,Targets obliques and improves core rotation,353.67,"Full Body, Core, Shoulders",Cable Machine,Intermediate,Back,Lower Chest,Donkey kicks,16.431020408163267,1888.12,0.498760671991187,1.8777821939586643,0.993743855572437,0.9957020936943574,-11.170000000000073,41.40464522529499,919.542,9.418446374014229e+19,High
51.13,Male,88.28,1.62,163.14,132.81,72.12,1.56,1825.2,Strength,31.69384527739445,3.5,3.99,3.0,33.64,4.0,0.98,280.65,111.41,74.29,2488.0,Other,Lunch,Keto,33.84,1392.58,54.23,222.06,Fried,20.72,18.62,3.0,Lat Pulldowns,4.99,17.98,Strengthens lower abs and hip flexors,354.16,Full Core,Bench or Chair,Beginner,Abs,Grip Strength,Face pulls,33.63816491388507,2236.85,0.5018664640007152,1.2620072496601722,0.6667765326301913,0.8140860610518574,662.8,60.30067338911618,1104.9792000000002,9.525569274950035e+19,High
44.85,Female,118.13,1.95,177.86,168.12,58.89,1.07,1155.6,Strength,29.718670114453843,2.39,2.96,2.0,31.07,2.98,-0.04,241.79,96.29,64.1,3133.0,Other,Snack,Paleo,32.03,2046.82,103.14,220.48,Steamed,42.0,75.21,3.11,Bear Crawls,4.01,24.02,Improves back strength and posture,374.75,Calves,"Bench, Barbell",Advanced,Shoulders,Lower,Seated calf raises,31.066403681788294,1929.22,0.5013217777132728,0.8151189367645815,0.9181306211649995,0.945237827504779,1977.4,83.02333499379567,801.965,1.5114086156172257e+20,Very High
51.99,Male,64.27,1.51,163.76,165.12,68.13,1.83,2618.91,HIIT,30.91230729123681,2.71,4.0,3.01,28.19,4.02,-0.02,214.95,85.88,56.53,1845.0,Other,Snack,Balanced,29.45,1364.91,204.24,377.14,Grilled,57.94,6.72,3.59,Lateral Raises,4.02,23.04,Improves back strength and posture,361.85,"Core, Shoulders, Hips",Bench or Sturdy Surface,Beginner,Abs,Anterior,Triceps pushdowns,28.187360203499846,1712.09,0.5021932258234089,1.3362377470048237,1.0142214786154973,1.0083048363458722,-773.9099999999999,44.402660103922095,1324.371,1.135269102647424e+20,Very High
34.74,Female,101.4,1.76,192.96,121.1,64.05,0.84,1015.48,HIIT,31.12413161215033,2.91,2.02,1.0,32.74,3.01,1.02,256.58,102.27,68.34,2631.0,Other,Breakfast,Vegetarian,37.99,1538.29,156.66,130.0,Roasted,6.51,112.96,3.27,Frog Jumps,4.0,16.0,Improves core stability and upper body strength,338.46,"Glutes, Hamstrings",Box or Platform,Advanced,Shoulders,Lower Chest,Hammer curl,32.73502066115703,2050.46,0.5005315880339045,1.0085798816568046,0.4425568225894034,0.6275912106135986,1615.52,69.84013054527956,568.6128,6.577239342558636e+19,Medium
50.11,Female,70.99,1.68,186.83,160.62,69.98,1.16,764.9,Yoga,28.249701973614,2.49,2.04,1.0,25.15,3.0,-0.02,299.79,119.83,79.85,1627.0,Other,Breakfast,Low-Carb,20.9,912.77,8.05,323.59,Raw,46.34,61.66,1.37,Wall Angels,3.0,12.01,Improves hip power and cardiovascular fitness,259.48,"Chest, Triceps",Resistance Band,Advanced,Chest,Quads,Seated calf raises,25.15235260770975,2397.13,0.5002482134886301,1.6879842231300184,0.7756953359007274,0.8597120376813145,862.1,50.93553656893141,601.9936,7.514215428277161e+18,Low
45.0,Female,74.02,1.75,184.0,148.06,50.16,1.14,1095.31,Cardio,24.77041055403115,2.0,3.96,2.01,24.17,3.0,1.01,337.77,135.3,90.05,2056.0,Other,Lunch,Low-Carb,37.15,1903.39,51.72,278.41,Fried,51.3,16.58,2.95,Step-ups,4.98,15.07,Strengthens lower abs and hip flexors,352.76,"Chest, Triceps, Shoulders","Bench, Barbell",Beginner,Back,Lower Chest,Barbell squats,24.169795918367345,2702.73,0.4998945510650342,1.8278843555795732,0.7314704124327556,0.8046739130434782,960.69,55.68494210790614,804.2927999999999,9.222306800652124e+19,High
55.17,Female,75.45,1.71,172.68,129.55,56.8,1.04,999.23,Cardio,25.56081240512246,2.01,4.04,2.01,25.8,2.99,-0.0,308.5,123.12,82.15,1958.0,Other,Dinner,Low-Carb,13.04,1095.6,29.43,143.73,Boiled,42.0,99.07,3.1,Turkish Get-ups,5.0,16.96,Improves posture and back strength,366.92,"Legs, Shoulders, Core",Dumbbells or Barbell,Advanced,Legs,Lats,Leg curls,25.80281112137068,2465.83,0.5004400141128951,1.6318091451292247,0.627804625474629,0.7502316423442206,958.77,56.16436704033511,763.1936000000001,1.2719326096890592e+20,Very High
47.77,Female,69.24,1.74,159.87,167.05,58.05,1.48,1418.43,Cardio,23.575121196506675,2.32,2.99,1.98,22.87,3.0,3.99,306.77,123.38,82.11,2081.0,Other,Lunch,Balanced,49.4,1480.95,208.95,258.61,Steamed,43.42,94.0,3.85,Resistance Band Pull-Aparts,3.99,16.92,Improves cardiovascular fitness,362.3,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Intermediate,Chest,Wrist Extensors,Hanging leg raises,22.86959968291716,2459.59,0.4988961574896629,1.7819179664933564,1.0705165979178943,1.0449114905861012,662.5699999999999,52.916586083538775,1072.408,1.1468540666531375e+20,Very High
24.54,Female,55.21,1.76,175.93,151.98,66.8,1.55,2218.2,HIIT,22.15982043698624,2.7,3.99,3.01,17.82,2.99,-0.01,196.88,79.01,52.63,1597.0,Other,Snack,Keto,2.09,285.47,49.9,201.88,Boiled,12.5,28.74,1.35,Incline Push-ups,5.01,21.97,Targets obliques and improves core rotation,327.3,"Core, Shoulders, Hips",Kettlebell,Beginner,Forearms,Wrist Extensors,Fat grip dumbbell curl,17.82347623966942,1577.23,0.4993057448818498,1.431081325846767,0.7805369742508933,0.8638663104643891,-621.1999999999998,42.97556313673989,1014.63,5.001716348798793e+19,Low
43.29,Male,52.92,1.59,186.63,136.22,72.13,0.82,542.18,Yoga,24.07458638795841,2.5,1.99,1.02,20.93,3.0,1.99,329.34,131.5,87.92,1461.0,Other,Breakfast,Paleo,11.38,1448.69,260.34,294.4,Steamed,54.63,24.08,4.88,Wall Angels,4.0,16.94,Isolates triceps,335.75,"Core, Shoulders, Legs",Bench or Chair,Beginner,Abs,Lower Chest,Dumbbell rows,20.93271626913492,2634.64,0.5000151823399022,2.484882842025699,0.5597379912663756,0.7298933719123399,918.82,40.17972888349241,550.63,6.159257750966185e+19,Low
37.23,Female,55.64,1.57,181.88,123.15,52.96,0.98,1185.8,HIIT,27.045132522831025,2.41,2.0,1.0,22.57,1.99,0.99,208.45,83.03,55.71,1451.0,Other,Dinner,Vegetarian,20.97,2009.53,223.61,240.79,Baked,9.22,24.24,2.22,Plyo Squats,4.02,24.93,Full body workout,341.97,"Lower Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Legs,Lower,Leg raises,22.57292385086616,1667.31,0.5000869664309576,1.492271746944644,0.5444461681663048,0.6770947877721575,265.20000000000005,40.59208826429682,670.2612,7.155503608138547e+19,Medium
46.03,Female,58.96,1.7,180.21,155.03,52.76,1.52,1185.6,Yoga,22.895151195131945,2.71,4.0,3.0,20.4,1.98,0.0,209.69,83.8,55.94,1796.0,Other,Snack,Vegetarian,4.43,2332.24,209.17,308.8,Raw,40.42,81.99,1.21,Dead Bugs,5.01,17.03,Isolates and strengthens triceps,355.85,"Lower Back, Glutes",None or Dumbbell,Intermediate,Back,Anterior,Dumbbell rows,20.401384083044984,1677.42,0.5000298076808432,1.4213025780189958,0.8024323264025107,0.8602741246323733,610.4000000000001,45.46101885535021,1081.784,9.903286720842587e+19,High
47.34,Male,74.05,1.8,173.14,140.3,49.97,1.35,891.81,Yoga,23.604107448508568,3.68,3.0,1.01,22.85,2.99,0.01,175.64,69.84,46.83,2021.0,Other,Snack,Low-Carb,38.28,530.5,215.03,399.14,Roasted,49.99,113.49,4.78,Bear Crawls,3.98,15.97,Enhances full-body coordination and stability,339.45,"Triceps, Chest",Bench or Step,Beginner,Shoulders,Upper,Seated calf raises,22.854938271604937,1403.39,0.5006163646598594,0.9431465226198515,0.7333766339205977,0.8103269030842094,1129.19,56.5711584343794,916.515,6.7360286533420515e+19,Medium
49.22,Female,45.76,1.74,164.07,156.68,72.88,1.24,1632.71,HIIT,18.783288669473563,2.12,3.02,1.97,15.11,3.98,-0.01,221.34,88.85,59.37,1267.0,Other,Snack,Vegetarian,8.56,111.3,220.36,362.96,Fried,33.24,78.51,4.78,Lateral Raises,3.99,21.97,Improves core stability and balance,332.73,"Shoulders, Triceps",Kettlebell,Advanced,Chest,Upper,Dumbbell front raises,15.114281939490024,1775.09,0.4987690764975297,1.941652097902098,0.9189604123259132,0.9549582495276407,-365.71,37.1647671048489,825.1704000000001,5.721100817641192e+19,Low
24.98,Female,81.33,1.95,187.73,135.8,73.81,1.94,1512.04,Yoga,26.730751618720657,3.51,4.02,2.99,21.39,3.0,-0.01,243.47,96.97,64.83,2081.0,Other,Snack,Low-Carb,39.62,677.11,301.77,436.85,Baked,46.22,29.62,4.71,Superman,5.01,15.92,Improves core stability and upper body strength,369.92,"Core, Lower Back",Parallel Bars or Chair,Advanced,Legs,Wrist Extensors,Crunches,21.388560157790927,1945.23,0.5006503087038551,1.192302963236198,0.5441537921348316,0.7233793213657914,568.96,59.58987970849449,1435.2896,1.3594241302843208e+20,Very High
45.95,Male,104.0,1.77,193.82,148.25,54.23,1.19,786.83,Yoga,35.0,2.9,1.99,1.02,33.2,3.0,0.06,163.04,66.46,43.59,2747.0,Other,Lunch,Paleo,35.28,1041.7,243.96,346.56,Boiled,31.96,79.12,2.63,Pistol Squats,5.0,17.8,Strengthens lower abs and hip flexors,338.03,Lower Abs,Bench or Chair,Intermediate,Arms,Lower,Dumbbell front raises,33.1960803089789,1310.31,0.4977142813532675,0.6390384615384614,0.6735439501396949,0.7648849447941389,1960.17,67.60000000000001,804.5113999999999,6.509300350537054e+19,Medium
50.19,Male,69.15,1.96,166.3,139.11,67.68,0.96,843.26,Cardio,18.349018428799177,2.0,2.97,1.0,18.0,2.02,-0.03,242.48,96.59,64.55,1958.0,Other,Dinner,Vegan,26.67,1610.63,39.52,109.12,Raw,23.84,71.53,2.21,Pull-ups,5.01,20.0,Improves unilateral leg strength and balance,336.03,"Full Body, Core, Shoulders",Barbell,Advanced,Arms,Quads,Seated calf raises,18.0003123698459,1937.23,0.5006736422624056,1.396818510484454,0.7242952747921314,0.8365003006614552,1114.74,56.46165375648537,645.1775999999999,6.201335324140142e+19,Low
25.04,Male,67.41,1.61,183.8,166.25,56.11,1.39,1678.84,HIIT,29.136229024261645,2.99,2.02,1.0,26.01,3.98,1.0,272.43,108.64,72.65,1838.0,Other,Snack,Paleo,19.81,212.88,22.34,477.1,Raw,13.36,113.8,1.3,Zottman Curls,5.0,18.02,Builds explosive upper body power,369.36,"Upper Chest, Triceps",Kettlebell,Advanced,Forearms,Wrist Flexors,Leg raises,26.00594112881447,2178.13,0.5003007166698039,1.6116303219106958,0.8625577570678987,0.9045157780195864,159.16000000000008,47.76926801474522,1026.8208,1.3427024818226086e+20,Very High
53.81,Male,56.95,1.75,196.22,154.0,66.08,1.77,2527.21,HIIT,18.734152319639133,2.7,4.98,2.98,18.6,2.98,0.01,292.67,117.16,78.7,1598.0,Other,Snack,Low-Carb,18.44,1679.14,131.68,254.6,Roasted,15.03,26.25,2.42,Calf Raises,4.01,23.02,Builds calf muscles,356.38,"Glutes, Hamstrings",Box or Platform,Intermediate,Shoulders,Upper,Dumbbell rows,18.59591836734694,2347.6200000000003,0.4986667348207972,2.0572431957857766,0.6755801444598126,0.7848333503210682,-929.21,46.28090025396552,1261.5852,1.0024419852023094e+20,High
32.94,Female,116.74,1.61,166.42,130.44,54.93,1.04,997.57,Cardio,35.0,2.4,3.02,1.99,45.04,2.98,0.01,234.52,94.18,62.51,3125.0,Other,Dinner,Paleo,20.06,702.85,63.75,429.35,Fried,9.78,15.96,4.29,Plyometric Push-ups,4.99,15.96,Improves back strength and posture,377.89,"Lower Back, Glutes",Wall,Intermediate,Legs,Triceps,Wrist extension,45.036842714401445,1877.3900000000003,0.4996724175584188,0.8067500428302211,0.6772804735850749,0.7838000240355727,2127.43,75.881,786.0112,1.6180349366535396e+20,Very High
23.94,Female,62.52,1.79,179.99,135.26,59.14,1.41,1522.8,Strength,25.36495798034523,2.29,4.03,2.0,19.51,3.02,-0.03,304.6,121.34,81.92,1915.0,Other,Snack,Keto,26.42,1093.98,133.29,374.29,Fried,58.24,72.15,3.32,Lateral Raises,4.98,20.09,Improves core stability and upper body strength,359.12,"Chest, Triceps, Shoulders",Bench or Step,Advanced,Back,Upper,Concentration curls,19.512499609874848,2441.04,0.4991315177137614,1.9408189379398595,0.6298717418287132,0.7514861936774264,392.2000000000001,46.66182827068816,1012.7184,1.0671636750966253e+20,High
51.1,Male,44.59,1.63,198.22,136.58,69.03,1.08,1166.4,Strength,19.369497613060364,2.1,3.98,2.0,16.78,4.0,0.97,207.98,83.41,55.68,1361.0,Other,Lunch,Low-Carb,49.29,2337.54,233.32,466.95,Raw,27.86,54.78,2.1,Calf Raises,5.02,17.93,Builds back strength,341.81,Quadriceps,Resistance Band,Beginner,Back,Lower,Bird dog,16.782716699913436,1666.6799999999998,0.4991480068159455,1.870598788966136,0.5228732874061461,0.6890323882554737,194.5999999999999,35.95314101433639,738.3096,7.128204483322659e+19,Medium
34.08,Male,67.3,1.68,169.06,128.14,56.98,0.66,581.33,Cardio,24.76297883571471,3.39,2.01,1.01,23.84,1.99,4.01,430.73,171.02,114.64,1912.0,Other,Snack,Paleo,41.12,1723.92,17.8,139.37,Steamed,50.97,108.73,3.73,Dragon Flags,3.99,15.14,Improves posture and back strength,365.16,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Beginner,Arms,Triceps,Wrist curl,23.84495464852608,3438.76,0.5010294408449557,2.541158989598812,0.6349036402569592,0.757955755353129,1330.67,50.634515243564,482.0112,1.222939426281663e+20,Very High
25.93,Female,53.49,1.53,175.37,148.07,53.83,1.15,759.0,Yoga,25.08426176692715,1.7,3.0,1.0,22.85,3.0,0.01,276.98,111.19,74.02,1465.0,Other,Dinner,Keto,30.99,1817.31,254.31,172.57,Raw,8.42,114.25,3.5,Plyometric Push-ups,5.0,17.98,Improves core rotation strength,365.84,"Legs, Core",None or Dumbbells,Advanced,Abs,Lower Chest,Bird dog,22.85018582596437,2218.86,0.4993194703586526,2.078706300243036,0.7753825900937962,0.8443291326908821,706.0,40.07242838087067,841.4319999999999,1.2416685589191413e+20,Very High
50.73,Male,65.02,1.6,169.06,124.9,55.1,1.5,1976.7,HIIT,28.63289408722995,2.5,4.0,1.98,25.4,3.01,0.02,209.35,83.76,55.3,1683.0,Other,Lunch,Balanced,40.21,1084.04,44.5,222.56,Steamed,37.38,82.17,2.93,Bird Dogs,4.98,22.92,Improves hip power and cardiovascular fitness,339.7,"Glutes, Hamstrings",None or Dumbbells,Beginner,Arms,Quads,Bicycle crunches,25.398437499999996,1670.14,0.5013950926269654,1.2882190095355277,0.6124956124956126,0.7387909617887141,-293.70000000000005,46.40289226448308,1019.1,6.77665527301866e+19,Medium
29.6,Female,78.47,1.77,166.02,130.33,62.02,1.41,1012.66,Yoga,27.69319105007486,2.59,3.96,1.97,25.05,4.0,-0.01,285.59,114.5,75.99,2307.0,Other,Lunch,Vegetarian,34.1,1219.67,254.31,361.15,Baked,30.2,14.57,3.13,Push-ups,5.01,15.09,Builds back strength,352.31,"Core, Lower Back",Parallel Bars or Chair,Beginner,Chest,Quads,Romanian deadlifts,25.047080979284367,2284.27,0.5000984997395229,1.4591563654899962,0.6568269230769231,0.7850259004939164,1294.34,56.73915298300626,993.5142,9.126646742780446e+19,High
54.04,Female,65.14,1.53,171.9,120.53,58.17,1.73,1800.58,Cardio,27.41432828685581,2.69,4.0,3.01,27.83,3.0,0.02,220.61,88.88,59.23,1686.0,Other,Dinner,Balanced,28.78,1931.06,192.61,332.36,Baked,13.09,34.58,1.88,Bird Dogs,4.02,15.0,Targets biceps and forearms,365.99,Shoulders,None or Dumbbells,Intermediate,Back,Anterior,Bicycle crunches,27.826904182152163,1771.03,0.49826372224073,1.3644458090267115,0.5483161874615317,0.7011634671320535,-114.57999999999991,47.28230655394212,1266.3254,1.245833721863662e+20,Very High
45.81,Female,57.17,1.6,184.99,143.48,65.05,0.89,1079.84,HIIT,23.4909266693973,1.61,2.98,1.03,22.33,4.03,-0.01,254.77,101.78,67.58,1514.0,Other,Dinner,Vegan,36.52,873.46,232.86,336.1,Fried,48.07,110.18,4.0,Deadlifts,5.0,19.97,Improves balance and leg strength,350.25,Shoulders,Wall,Intermediate,Forearms,Lateral,Donkey kicks,22.33203125,2034.42,0.5009191808967667,1.7803043554311702,0.653910288477572,0.7756094924049948,434.1600000000001,43.74023722310557,623.445,8.699767970767621e+19,High
41.15,Female,83.43,1.66,176.85,138.99,74.21,1.96,2036.83,Cardio,30.88601878384037,3.5,4.98,2.99,30.28,3.97,2.01,264.66,105.85,70.87,2301.0,Other,Snack,Vegan,45.07,629.2,81.59,216.41,Raw,28.07,5.1,3.05,Glute Bridges,4.03,15.05,Builds unilateral leg strength,346.67,"Core, Shoulders, Legs","Bench, Barbell",Advanced,Abs,Middle,Leg press,30.276527797938748,2119.87,0.499389113483374,1.268728275200767,0.6311379579111459,0.7859202714164547,264.1700000000001,57.66179452864199,1358.9464,7.999483180637487e+19,Medium
57.18,Male,122.26,1.89,165.03,133.56,57.92,1.13,746.48,Yoga,35.0,3.64,3.01,1.01,34.23,3.0,-0.01,197.9,79.79,52.34,3252.0,Other,Dinner,Vegetarian,37.78,1396.17,243.6,117.8,Raw,13.02,79.55,4.71,Push Ups,5.02,19.0,Improves core stability and upper body strength,364.81,"Full Body, Core, Shoulders",Cable Machine or Resistance Band,Advanced,Forearms,Upper,Seated calf raises,34.226365443296665,1581.8200000000002,0.5004362063951651,0.6526255521020775,0.7061898982354589,0.8093073986547901,2505.52,79.46900000000001,824.4705999999999,1.2133964718387746e+20,Very High
30.46,Male,67.88,1.75,180.12,167.71,66.95,1.26,1525.99,HIIT,23.35968417343708,3.09,1.99,1.01,22.16,1.99,0.01,202.94,81.76,54.3,1704.0,Other,Lunch,Vegetarian,41.73,1885.81,227.44,416.81,Raw,44.32,27.41,2.3,Push-ups,4.01,21.06,Improves core stability and balance,358.75,Shoulders,Bench or Step,Intermediate,Legs,Posterior,Overhead triceps extensions,22.164897959183676,1627.5,0.4987772657450077,1.2044784914555098,0.890341963417867,0.9311014878969576,178.01,52.023446383070905,904.05,1.0582150859516654e+20,High
47.25,Male,86.89,1.99,181.83,152.93,70.05,1.97,2051.95,Cardio,21.37826881584997,3.48,4.01,3.02,21.94,3.0,4.04,401.63,160.93,107.41,2380.0,Other,Dinner,Balanced,47.76,889.26,48.2,466.66,Grilled,5.71,54.46,2.38,Bear Crawls,4.02,15.95,Full body workout,368.95,"Chest, Triceps",None or Dumbbell,Intermediate,Forearms,Anterior,Dumbbell flyes,21.941365117042498,3216.93,0.4993953862844389,1.852111865577167,0.7414564322776883,0.8410603310784799,328.0500000000002,68.31442222590796,1453.663,1.3305746156771616e+20,Very High
18.97,Female,71.99,1.94,198.99,147.87,62.14,1.17,1540.54,HIIT,21.67645536290573,3.21,3.03,1.97,19.13,3.0,0.02,191.62,75.77,50.62,1993.0,Other,Snack,Balanced,35.16,1614.96,181.15,201.57,Baked,35.53,28.85,3.59,Bicep Curls,3.99,16.87,Improves core rotation strength,340.23,Core,Bench or Sturdy Surface,Intermediate,Arms,Lower,Chest flyes,19.12796258901052,1525.14,0.5025636990702493,1.052507292679539,0.6264523200584581,0.7431026684758028,452.46,56.38511978424416,796.1382,6.863495827012254e+19,Medium
52.15,Male,61.14,1.69,160.02,152.19,63.1,1.81,2119.33,Strength,23.52387407280895,2.69,4.01,3.01,21.41,2.98,3.99,362.19,145.64,97.07,1707.0,Other,Snack,Keto,5.86,935.42,130.45,223.31,Raw,30.83,69.06,3.8,Lat Pulldowns,4.99,15.01,Improves back strength and posture,335.29,"Shoulders, Upper Back",Dumbbells or Barbell,Beginner,Abs,Quads,Bicep Curls,21.40681348692273,2904.95,0.4987211483846538,2.382073928688256,0.919211721007016,0.951068616422947,-412.3299999999999,46.75750339188461,1213.7498,6.090674308974873e+19,Low
35.81,Female,57.34,1.77,176.15,147.23,63.08,1.64,1278.22,Yoga,21.706741422704727,2.68,4.0,2.99,18.3,3.01,-0.0,202.75,81.58,54.21,1562.0,Other,Breakfast,Vegetarian,38.73,1019.26,274.96,307.45,Fried,54.97,35.36,3.78,Reverse Lunges,3.98,21.06,Strengthens lower abs and hip flexors,357.73,"Core, Obliques",None or Dumbbells,Advanced,Legs,Grip Strength,Leg curls,18.30253120112356,1625.21,0.4990124353160514,1.4227415416811997,0.7442292385248075,0.8358217428328129,283.78,44.89335446822111,1173.3544,1.0338862112066704e+20,High
53.8,Male,54.64,1.71,164.15,151.49,66.86,0.76,502.51,Yoga,21.63203458266288,2.82,2.0,1.02,18.69,1.99,0.98,287.36,114.52,76.37,1479.0,Other,Snack,Paleo,41.96,2104.55,282.51,172.78,Raw,38.95,105.18,4.66,Turkish Get-ups,3.99,15.01,Targets obliques and improves core rotation,351.65,"Triceps, Chest",Cable Machine,Beginner,Chest,Anterior,Preacher curls,18.686091446940942,2294.85,0.5008780530317886,2.095900439238653,0.8698735738513722,0.9228754188242462,976.49,42.82025630403301,534.5079999999999,8.987921156899057e+19,High
51.96,Male,58.28,1.56,166.07,151.78,67.9,1.66,1725.07,Cardio,25.50420513276483,2.7,4.01,2.99,23.95,2.99,0.01,297.96,119.22,78.73,1477.0,Other,Snack,Paleo,15.68,1577.8,22.17,429.88,Raw,39.21,111.67,3.59,Bulgarian Split Squats,4.0,22.04,Improves core stability and balance,353.63,"Shoulders, Upper Back",Bench or Step,Intermediate,Back,Wrist Extensors,Barbell rows,23.948060486522024,2377.29,0.5013439672904862,2.045641729581332,0.8544361821330346,0.913951947973746,-248.06999999999996,43.416149248624656,1174.0516,9.409748526334699e+19,High
50.7,Male,64.56,1.6,169.06,124.92,54.93,1.5,1980.0,HIIT,24.25950182456681,2.49,3.97,2.0,25.22,3.0,-0.03,210.59,84.45,55.74,1674.0,Other,Dinner,Vegetarian,40.27,1082.7,48.54,221.4,Raw,36.78,79.64,2.91,Dips,5.0,22.89,Improves flexibility,339.88,"Shoulders, Triceps",Dumbbells,Advanced,Back,Posterior,Seated cable rows,25.21875,1681.8200000000002,0.500862161230096,1.308085501858736,0.6132480504687639,0.7389092629835561,-306.0,48.89806562205967,1019.64,6.806039485243246e+19,Medium
22.07,Female,116.73,1.68,171.82,134.35,56.92,1.24,891.31,Yoga,35.0,2.7,3.0,1.98,41.36,3.0,-0.01,246.6,98.7,65.85,3011.0,Other,Lunch,Balanced,44.92,1109.1,61.24,130.72,Fried,38.82,109.46,2.77,Leg Raises,5.01,24.02,Combines lower body and upper body strength,369.42,Calves,Dumbbells or Barbell,Intermediate,Forearms,Lats,Barbell squats,41.35841836734695,1973.85,0.4997340223421233,0.8455409920328965,0.6738903394255874,0.7819229426143639,2119.69,75.87450000000001,916.1616,1.3444854068613035e+20,Very High
43.86,Male,94.05,1.84,169.82,120.49,66.94,1.26,908.71,Yoga,26.782573317149257,3.1,4.0,2.02,27.78,4.01,2.0,295.81,118.63,78.91,2571.0,Other,Snack,Balanced,43.88,1356.33,175.03,339.58,Boiled,17.53,19.91,3.24,Rows,5.0,21.02,Targets biceps and forearms,335.44,"Shoulders, Upper Back",Cable Machine,Advanced,Back,Anterior,Standing calf raises,27.779418714555764,2367.95,0.4996896049325366,1.261350345560872,0.5205093312597201,0.7095159580732541,1662.29,68.86098979522112,845.3088,6.11296443082043e+19,Low
24.45,Male,59.58,1.76,188.86,130.04,72.73,0.63,623.13,Strength,26.468863584797205,1.67,2.98,1.0,19.23,3.0,4.04,298.35,119.05,79.23,1669.0,Other,Breakfast,Balanced,5.56,930.55,122.07,397.61,Boiled,58.32,95.76,4.06,Squats,4.98,20.98,Improves core stability and balance,339.98,"Lower Chest, Triceps",Parallel Bars or Chair,Intermediate,Abs,Wrist Extensors,Dumbbell flyes,19.2342458677686,2382.67,0.5008666747808131,1.9981537428667335,0.4934986652889002,0.6885523668325743,1045.87,43.80985107617782,428.3748000000001,6.8224123326651875e+19,Medium
31.04,Female,49.95,1.62,181.93,156.91,52.32,0.58,382.8,Yoga,20.610510940675336,3.2,2.0,1.0,19.03,2.01,-0.0,196.68,78.54,53.02,1160.0,Other,Breakfast,Low-Carb,13.2,824.23,236.65,286.09,Baked,38.92,10.85,2.91,Prone Cobras,4.01,20.96,Improves core stability and balance,352.46,"Upper Chest, Triceps",Resistance Band,Beginner,Arms,Anterior,Lateral raises,19.032921810699587,1578.0600000000002,0.4985361773316603,1.5723723723723724,0.8069593395571328,0.8624745781344473,777.2,39.65504978513267,408.8536,9.158436174673496e+19,High
44.95,Male,73.17,1.74,181.24,152.14,50.12,1.17,1263.6,Strength,27.593750912462067,2.31,3.98,2.0,24.17,3.02,-0.01,253.18,100.91,67.23,1846.0,Other,Snack,Vegan,38.53,924.59,275.81,199.73,Grilled,46.32,37.18,3.61,Prone Cobras,3.98,20.91,Combines lower body and upper body strength,340.12,"Glutes, Hamstrings",Cable Machine or Resistance Band,Advanced,Legs,Lats,Concentration curls,24.16765755053508,2021.4300000000003,0.5009918720905497,1.3791171245045784,0.7780658938377057,0.8394394173471639,582.4000000000001,52.97965245735151,795.8807999999999,6.845392408650047e+19,Medium
30.91,Female,48.81,1.51,195.14,130.94,60.3,1.48,1465.2,Strength,27.541805437488463,1.99,1.97,1.0,21.41,2.99,-0.0,228.7,91.61,61.39,1267.0,Other,Lunch,Paleo,40.74,1979.06,269.67,195.59,Steamed,21.74,73.56,3.71,Russian Twists,2.98,11.83,Strengthens lower body,164.53,"Glutes, Hamstrings",Parallel Bars or Chair,Intermediate,Abs,Lats,Bird dog,21.406955835270384,1833.75,0.4988684389911383,1.8768694939561563,0.5238801542568972,0.6710054319975403,-198.20000000000005,35.36684476596188,487.0088,1.8321476006164144e+17,Low
33.98,Female,52.13,1.78,170.65,130.31,52.55,1.38,993.6,Yoga,19.468587220933934,2.69,4.02,2.0,16.45,1.99,0.06,210.57,84.51,55.64,1425.0,Other,Breakfast,Keto,13.41,729.24,4.7,183.31,Grilled,9.24,113.53,3.9,Bear Crawls,4.0,21.02,Builds lower body power,359.53,"Triceps, Chest",Wall,Intermediate,Legs,Middle,Chest flyes,16.4530993561419,1681.08,0.5010350488971376,1.621139459044696,0.6584250635055038,0.7636097275124524,431.4,41.98102548172714,992.3027999999998,1.0771572128140812e+20,High
31.39,Male,60.5,1.77,187.02,127.79,55.96,1.73,2025.66,Strength,21.197017970276693,2.73,3.99,3.01,19.31,3.99,-0.0,260.45,105.11,70.09,1487.0,Other,Breakfast,Low-Carb,3.9,255.13,27.87,491.87,Steamed,19.99,67.99,4.17,Tricep Extensions,4.99,23.09,Improves core stability and balance,360.63,Core,Step or Box,Advanced,Arms,Upper,Barbell rows,19.311181333588685,2093.05,0.4977425288454646,1.7373553719008263,0.5480695864489548,0.683295904181371,-538.6600000000001,47.6758041279826,1247.7798,1.1043762046478074e+20,Very High
51.06,Female,109.54,1.78,182.15,157.24,63.95,0.55,544.5,Strength,35.0,3.28,2.97,1.0,34.57,2.99,-0.03,179.59,72.64,48.44,2834.0,Other,Dinner,Vegan,28.52,148.47,244.24,142.0,Steamed,12.22,19.87,4.79,Decline Push-ups,5.0,18.88,Improves shoulder health and posture,345.25,Core,Pull-up Bar,Advanced,Chest,Lower Chest,Barbell curls,34.5726549678071,1444.88,0.4971762360888101,0.6631367536972795,0.7892554991539763,0.8632445786439747,2289.5,71.20100000000001,379.775,7.735737820532767e+19,Medium
33.94,Female,47.24,1.61,196.0,160.53,69.15,1.04,749.42,Yoga,20.604232979487964,1.71,2.98,2.01,18.22,2.0,0.01,231.97,92.98,62.33,1483.0,Other,Breakfast,Vegetarian,10.37,1410.19,252.53,264.93,Roasted,57.19,4.18,2.12,Squats,4.99,21.95,Isolates triceps,340.79,"Back, Biceps",Dumbbells or Barbell,Beginner,Abs,Anterior,Decline cable crossovers,18.224605532193973,1860.77,0.4986537831112926,1.968247248094835,0.7203783996846669,0.8190306122448979,733.58,37.50656034048989,708.8432,6.956311920708319e+19,Medium
22.95,Female,41.78,1.58,162.9,131.96,66.87,0.55,362.34,Yoga,18.933105631581657,1.79,3.02,1.0,16.74,2.99,0.01,200.19,80.78,53.84,1227.0,Other,Lunch,Keto,48.04,121.05,46.53,246.2,Boiled,44.97,40.2,1.5,Plank,5.02,22.93,Targets obliques and improves core rotation,361.74,"Obliques, Core",Dumbbells,Intermediate,Legs,Upper,Incline dumbbell press,16.736099983976924,1608.44,0.4978488473303324,1.93346098611776,0.6778090180152037,0.8100675260896255,864.6600000000001,33.869748467125184,397.914,1.1324528987080606e+20,Very High
37.04,Male,89.55,1.95,189.24,135.44,65.86,1.59,2275.45,HIIT,25.46519754400036,3.51,5.01,3.01,23.55,2.0,0.0,216.24,86.43,57.26,2545.0,Other,Breakfast,Balanced,46.36,90.65,289.27,429.12,Fried,32.03,25.79,3.31,Prone Cobras,4.0,22.95,Builds unilateral leg strength,359.86,"Core, Lower Back",Low Bar or TRX,Advanced,Abs,Upper,Bent-over rows,23.550295857988168,1726.02,0.5011297667466195,0.9651591289782244,0.5639487761387583,0.7157049249630099,269.5500000000002,66.74591559934767,1144.3548,1.0852603743381273e+20,High
24.63,Female,41.32,1.62,193.05,144.0,64.05,1.49,1074.59,Yoga,21.75627149963165,2.12,4.01,2.02,15.74,1.98,0.01,168.6,68.48,45.26,1212.0,Other,Breakfast,Balanced,41.1,2086.61,138.0,225.84,Fried,15.62,74.03,3.39,Bench Press,5.0,15.07,Builds lower body power,334.36,"Full Body, Core, Shoulders",Step or Box,Advanced,Back,Triceps,Dumbbell rows,15.744551135497634,1355.66,0.4974698670758155,1.6573088092933206,0.6197674418604652,0.7459207459207459,137.41000000000008,32.3303086163522,996.3928,5.954061328387823e+19,Low
56.15,Female,52.62,1.64,168.96,155.17,53.07,1.09,1047.27,Cardio,20.804672282696067,2.31,3.01,2.01,19.56,2.99,3.01,326.83,131.69,87.55,1673.0,Other,Lunch,Vegetarian,36.59,2132.89,280.89,396.8,Roasted,9.05,34.74,4.1,Reverse Lunges,4.01,17.97,Improves balance and leg strength,353.88,"Obliques, Core",Wall,Intermediate,Abs,Quads,Bicep Curls,19.564247471743013,2622.03,0.4985907865279955,2.502660585328772,0.8810078522737077,0.918383049242424,625.73,41.67258144484533,771.4584000000001,9.464225976897159e+19,High
51.3,Male,115.09,1.67,189.22,139.05,54.88,1.38,1821.6,HIIT,35.0,2.52,3.0,2.0,41.27,2.02,-0.02,277.37,111.26,74.44,3101.0,Other,Lunch,Paleo,16.02,1487.46,281.09,494.04,Grilled,51.17,55.25,4.13,Incline Push-ups,3.99,15.95,Advanced core exercise,356.38,Core,Bench or Sturdy Surface,Advanced,Arms,Posterior,Plate pinch,41.26716626626986,2224.48,0.4987592605912393,0.96672169606395,0.626544588357898,0.734858894408625,1279.4,74.80850000000001,983.6088,1.0024419852023094e+20,High
18.0,Female,64.28,1.59,185.24,125.13,49.92,1.88,1465.27,Yoga,24.22510104490868,2.71,4.01,2.99,25.43,2.0,0.0,215.8,86.35,57.4,1764.0,Other,Breakfast,Keto,44.66,2403.44,27.14,234.91,Grilled,49.83,94.24,4.78,Zottman Curls,5.02,24.95,Improves core stability and upper body strength,353.24,Shoulders,Box or Platform,Intermediate,Abs,Triceps,Hammer curls,25.42620940627348,1725.1999999999998,0.5003477857639694,1.3433416303671435,0.555793674253621,0.6755020513927876,298.73,48.7081050483327,1328.1824,9.325313361214231e+19,High
33.24,Female,58.53,1.67,175.35,123.53,54.85,0.9,791.28,Cardio,23.83555421530473,1.89,3.01,1.0,20.99,1.99,0.0,247.32,97.62,65.41,1717.0,Other,Lunch,Vegan,43.55,2143.63,209.29,398.97,Steamed,55.6,7.3,4.73,Bench Press,5.0,22.0,Enhances full-body coordination and stability,361.28,"Legs, Core","Bench, Barbell",Beginner,Abs,Lower Chest,Hammer curls,20.98676897701603,1968.45,0.502568010363484,1.6678626345463865,0.5699585062240664,0.704476760764186,925.72,44.57905011778214,650.304,1.1207423852452772e+20,Very High
30.64,Male,48.43,1.51,194.95,130.88,59.89,1.48,978.58,Yoga,23.10162600576891,1.98,1.98,1.02,21.24,3.01,0.01,228.87,91.52,61.41,1328.0,Other,Snack,Vegetarian,40.52,2002.37,265.58,195.2,Boiled,22.17,73.77,3.71,Lunges,2.98,12.05,Improves back strength and posture,164.25,"Legs, Shoulders, Core",Box or Platform,Intermediate,Forearms,Lateral,Leg raises,21.24029647822464,1834.25,0.4991031756848848,1.889737765847615,0.5256182437435214,0.6713516286227238,349.42,37.24188252540612,486.18,1.8069142755028957e+17,Low
55.77,Female,128.63,1.96,160.06,128.36,65.8,1.0,1208.9,HIIT,32.14462320352367,3.5,2.02,1.0,33.48,3.99,0.0,293.63,117.84,79.06,3391.0,Other,Breakfast,Keto,7.42,1915.59,51.87,289.97,Raw,9.88,27.3,1.28,Rows,4.01,23.95,Targets obliques and improves core rotation,374.52,"Chest, Triceps, Shoulders",Wall,Advanced,Abs,Wrist Flexors,Dumbbell curls,33.48344439816743,2357.42,0.4982226332176701,0.916115991603825,0.6636961595586677,0.801949269024116,2182.1,87.2823711733075,749.04,1.5038467648043516e+20,Very High
47.92,Male,94.69,1.7,188.99,139.89,63.93,1.01,1090.8,Strength,30.0078365327799,3.52,3.04,2.0,32.76,3.03,-0.01,284.2,113.3,76.43,2578.0,Other,Breakfast,Low-Carb,22.57,1736.5,108.19,190.08,Raw,22.87,119.84,3.49,Bulgarian Split Squats,5.0,16.02,Improves hip power and cardiovascular fitness,345.51,"Core, Obliques",Bench or Step,Advanced,Chest,Grip Strength,Pull-ups,32.76470588235294,2277.87,0.4990627208752036,1.196536065054388,0.6073884535422995,0.7401978940684691,1487.2,66.27557958711071,697.9302,7.783450225014315e+19,Medium
27.77,Female,86.16,1.78,164.08,133.31,68.28,1.3,935.22,Yoga,30.209479703945,3.69,4.01,1.99,27.19,3.0,0.01,218.18,87.18,58.01,2342.0,Other,Breakfast,Paleo,16.04,1114.33,187.4,147.68,Boiled,30.71,108.18,4.58,Plyo Squats,5.01,17.01,Strengthens back and improves posture,343.58,"Shoulders, Triceps",Pull-up Bar,Advanced,Abs,Lower Chest,Decline dumbbell flyes,27.193536169675543,1743.5300000000002,0.5005477393563632,1.0118384401114209,0.6788100208768266,0.8124695270599707,1406.78,60.13151228708099,893.308,7.435352116366154e+19,Medium
28.16,Male,75.84,1.62,160.76,162.01,69.85,1.17,1544.4,HIIT,29.96653420947901,2.31,3.0,2.0,28.9,2.0,-0.0,178.07,71.27,47.43,2120.0,Other,Breakfast,Low-Carb,7.94,2487.39,72.56,142.25,Baked,7.82,7.97,2.61,Tricep Dips,5.0,18.85,Strengthens back and legs,369.8,"Back, Core, Shoulders",Wall,Beginner,Shoulders,Grip Strength,Barbell curls,28.89803383630544,1424.23,0.5001158520744542,0.9397415611814344,1.013749862501375,1.007775566061209,575.5999999999999,53.11338045553112,865.332,1.3558256104699648e+20,Very High
47.09,Female,55.57,1.77,198.03,138.07,68.02,1.2,1151.04,Cardio,21.6083560959448,2.89,4.0,1.99,17.74,3.01,0.0,242.57,96.61,64.73,1589.0,Other,Lunch,Balanced,43.63,2045.82,226.36,445.07,Fried,25.94,85.04,1.89,Inverted Rows,4.01,16.9,Strengthens lower abs and hip flexors,325.99,"Chest, Triceps, Shoulders",None or Dumbbells,Intermediate,Forearms,Lower Chest,Dumbbell curls,17.737559449711128,1939.29,0.5003274394237066,1.7385279827244915,0.5388047073302054,0.6972175932939453,437.96,43.56223651748347,782.376,4.8405524202076725e+19,Low
50.05,Male,66.19,1.57,191.81,131.23,72.77,1.25,1511.12,HIIT,28.44151615517612,1.6,1.98,1.0,26.85,2.01,-0.02,250.21,99.86,66.53,1717.0,Other,Lunch,Keto,28.06,719.26,70.37,486.76,Grilled,27.69,103.68,5.02,Plyo Squats,4.01,17.07,Improves hip power and cardiovascular fitness,333.76,Full Core,Low Bar or TRX,Intermediate,Arms,Quads,Chest flyes,26.853016349547648,1999.05,0.500657812460919,1.508687112856927,0.4910954301075268,0.6841666232208956,205.8800000000001,47.36456045688893,834.4,5.867358403538713e+19,Low
45.98,Female,44.92,1.77,184.87,161.76,57.96,1.48,1601.06,Strength,18.3890723195585,3.59,2.99,2.02,14.34,3.0,0.01,238.45,94.64,63.78,1318.0,Other,Snack,Vegetarian,21.5,2425.53,237.91,482.86,Fried,27.79,26.79,3.99,Reverse Lunges,3.99,24.14,Targets abdominal muscles,341.48,"Back, Biceps",Kettlebell,Advanced,Shoulders,Lateral,Military press,14.338153148839732,1906.38,0.5003199781785374,2.1068566340160286,0.8179024505555117,0.8749932384919131,-283.05999999999995,36.65962871405432,1010.7808,7.072188649412288e+19,Medium
49.08,Male,44.89,1.74,164.28,156.06,73.12,1.24,1338.08,Strength,20.006562421434456,2.1,3.03,1.99,14.83,3.99,-0.01,219.44,88.2,59.21,1409.0,Other,Lunch,Vegetarian,8.35,134.02,217.64,363.89,Grilled,33.19,79.16,4.81,Turkish Get-ups,3.99,21.99,Builds lower body power and endurance,331.51,"Upper Chest, Triceps",Parallel Bars or Chair,Intermediate,Arms,Lower Chest,Chest flyes,14.826925617650945,1763.4499999999998,0.497751566531515,1.964802851414569,0.9098288723124176,0.949963476990504,70.92000000000007,35.909054129018074,822.1447999999999,5.552012338319209e+19,Low
51.27,Female,64.26,1.8,191.12,130.66,71.85,1.07,1028.06,Cardio,20.97323851923172,2.7,4.0,2.01,19.83,2.01,0.98,201.38,81.53,53.51,1962.0,Other,Breakfast,Keto,45.29,569.18,37.38,228.56,Steamed,13.91,9.86,3.75,Plank,4.0,17.98,Improves core rotation strength,337.34,"Lower Chest, Triceps",Bench or Chair,Beginner,Arms,Anterior,Hyperextensions,19.83333333333333,1613.2299999999998,0.499321237517279,1.268751945222533,0.4930829211033788,0.6836542486395981,933.94,50.7825969275417,721.9076,6.401569074644985e+19,Low
27.78,Female,75.61,1.62,160.98,161.87,69.86,1.15,828.69,Yoga,29.864794672942296,2.29,3.02,2.01,28.81,2.01,0.0,177.93,70.34,47.74,1873.0,Other,Breakfast,Vegan,7.37,2457.21,73.14,143.12,Baked,8.27,7.06,2.59,Zottman Curls,4.98,19.16,Strengthens lower abs,368.6,Triceps,Cable Machine,Beginner,Chest,Grip Strength,Donkey kicks,28.81039475689681,1422.74,0.5002460041890999,0.9303002248379844,1.0097673397717295,1.0055286370977763,1044.31,53.02922874778833,847.78,1.3202977592212891e+20,Very High
42.93,Female,95.96,1.85,185.62,156.57,63.96,1.27,1536.7,HIIT,31.77342167006429,3.41,1.99,1.0,28.04,3.0,0.04,251.34,100.24,66.81,2437.0,Other,Breakfast,Vegan,46.9,2294.9,85.11,425.63,Baked,46.21,62.42,4.4,Step-ups,4.02,21.99,Improves flexibility,366.17,"Chest, Triceps",Cable Machine or Resistance Band,Advanced,Forearms,Anterior,Incline dumbbell flyes,28.037983929875814,2007.61,0.5007745528264952,1.0446019174656107,0.7612197928653623,0.8434974679452645,900.3,65.4702245654063,930.0718,1.2508481050988837e+20,Very High
21.99,Female,45.35,1.72,166.27,132.12,54.08,1.47,1411.2,Cardio,18.18692318623648,1.8,3.99,2.0,15.33,2.99,-0.01,179.35,71.18,46.96,1351.0,Other,Dinner,Paleo,16.88,2323.21,152.88,472.43,Raw,15.03,28.44,2.5,Scissors Kicks,5.02,21.93,Strengthens lower abs and hip flexors,330.56,"Full Body, Core, Shoulders",Bench or Step,Intermediate,Shoulders,Lower Chest,Decline dumbbell flyes,15.329232017306657,1424.76,0.5035234004323536,1.5695700110253583,0.6956056689544523,0.7946111745955373,-60.200000000000045,37.10223033504176,971.8464,5.423399565851162e+19,Low
44.89,Female,49.99,1.79,181.9,129.84,59.09,0.75,907.5,HIIT,20.86455609330736,2.49,1.98,1.0,15.6,2.98,-0.01,196.96,78.56,52.55,1283.0,Other,Lunch,Vegetarian,39.48,534.94,82.68,415.8,Baked,51.17,86.3,4.76,Plyo Squats,5.01,15.92,Builds unilateral leg strength,341.98,"Back, Core, Shoulders",Pull-up Bar,Intermediate,Forearms,Anterior,Hanging leg raises,15.601885084735184,1575.03,0.500206345275963,1.571514302860572,0.5760931520234508,0.7137987905442551,375.5,39.55980840895565,512.97,7.15721284683596e+19,Medium
32.93,Male,64.22,1.63,185.9,120.12,74.17,1.58,1231.45,Yoga,27.279323941157948,2.69,5.01,2.99,24.17,3.98,-0.01,244.69,98.23,64.84,1755.0,Other,Lunch,Vegan,26.59,1414.38,72.58,308.44,Boiled,52.82,35.49,2.07,Plank,4.01,20.03,Improves hip power and cardiovascular fitness,337.37,"Back, Biceps",Bench or Chair,Beginner,Chest,Upper,Pull-ups,24.171026384131885,1955.24,0.5005830486283013,1.5295857988165682,0.4112592857782153,0.6461538461538462,523.55,46.70121816498836,1066.0892,6.4062202844463645e+19,Low
36.24,Male,121.67,1.93,194.93,132.42,54.18,1.5,1081.8,Yoga,30.73853706151856,3.4,3.01,2.02,32.66,3.01,-0.02,207.04,83.05,55.19,3340.0,Other,Dinner,Vegetarian,34.87,320.38,137.15,160.06,Boiled,13.04,86.34,1.56,Flutter Kicks,4.01,22.99,Improves core stability,375.84,"Core, Shoulders, Hips",Cable Machine,Intermediate,Back,Lats,Plank,32.663964133265324,1657.07,0.4997736969470209,0.6825840387934576,0.5558792184724688,0.6793207818191145,2258.2,84.27042195725036,1127.52,1.547701053308562e+20,Very High
42.85,Female,95.39,1.85,186.07,156.43,63.96,1.29,1133.14,Cardio,29.727149557094243,3.39,2.02,1.0,27.87,3.01,-0.0,253.39,100.91,67.15,2556.0,Other,Dinner,Low-Carb,47.88,2309.78,83.71,422.49,Grilled,45.63,61.74,4.39,Scissors Kicks,4.0,21.97,Strengthens lower abs,367.47,"Glutes, Hamstrings",Box or Platform,Beginner,Shoulders,Lower Chest,Hyperextensions,27.87143900657414,2021.55,0.5013776557591947,1.057867701016878,0.7572680370158055,0.8407051109797389,1422.86,67.0332720374878,948.0726,1.2875922554480286e+20,Very High
44.94,Male,89.42,1.81,178.14,153.08,69.81,1.69,1318.2,Yoga,25.4789312043869,3.53,5.01,3.0,27.29,4.0,0.01,283.24,113.74,75.09,2310.0,Other,Snack,Keto,20.41,201.72,123.06,456.05,Raw,30.1,36.91,3.07,Tricep Extensions,3.99,14.82,Improves shoulder mobility and posture,355.39,Full Core,Resistance Band or Cable Machine,Advanced,Forearms,Anterior,Overhead triceps extensions,27.29464912548457,2263.73,0.5004837149306676,1.2719749496756876,0.7686698052247763,0.8593241270910521,991.8,66.63673971703723,1201.2182,9.799195949776652e+19,High
46.07,Male,45.15,1.77,184.49,161.99,58.15,1.48,1599.73,Strength,21.41364331647794,3.59,2.97,2.01,14.41,3.0,-0.02,235.72,95.26,63.64,1124.0,Other,Lunch,Low-Carb,22.11,2435.76,240.12,484.0,Raw,27.99,27.44,3.96,Renegade Rows,4.02,24.11,Isolates triceps,341.29,Calves,Kettlebell,Intermediate,Abs,Posterior,Seated cable rows,14.411567557215358,1896.68,0.4971212856148638,2.109856035437431,0.8219091340826342,0.8780421703073338,-475.73,35.48174004261021,1010.2184,7.040112731535199e+19,Medium
42.27,Female,57.14,1.68,160.95,133.22,63.04,1.76,2520.67,HIIT,19.850526103037776,2.71,5.01,3.02,20.25,2.98,0.0,299.08,119.55,79.69,1622.0,Other,Breakfast,Vegetarian,19.42,1601.79,95.9,253.47,Roasted,59.62,51.86,4.8,Dead Bugs,5.0,20.0,Improves lower back strength,326.54,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Intermediate,Arms,Lats,Incline dumbbell press,20.245181405895696,2391.73,0.5001902388647548,2.092229611480574,0.7167807169849864,0.8277104690897795,-898.6700000000001,45.79740938472421,1149.4208,4.907652671217901e+19,Low
53.07,Male,51.76,1.74,179.04,126.68,61.31,1.24,1188.42,Cardio,21.68722285789512,3.72,2.98,1.98,17.1,4.0,0.97,308.53,122.99,82.29,1691.0,Other,Lunch,Low-Carb,6.45,1799.57,115.11,322.36,Fried,43.19,34.38,4.2,Decline Push-ups,4.01,25.04,Strengthens lower abs and hip flexors,358.6,"Lower Abs, Hip Flexors",None or Dumbbell,Beginner,Arms,Posterior,Close-grip bench press,17.096049676311267,2466.69,0.5003141862171574,2.376159196290572,0.5552535462498939,0.7075513851653262,502.5799999999999,40.53469344875349,889.3280000000001,1.054606089563335e+20,High
55.38,Male,128.88,1.68,178.26,164.87,51.91,1.13,1492.84,HIIT,35.0,2.6,4.01,2.01,45.66,2.98,-0.02,220.56,88.23,58.67,3302.0,Other,Breakfast,Vegetarian,27.71,972.44,157.94,154.7,Boiled,10.1,17.47,1.32,Rows,4.98,21.04,Builds explosive power,358.11,"Triceps, Chest",Kettlebell,Advanced,Chest,Anterior,Seated cable rows,45.66326530612245,1763.19,0.5003658142344274,0.6845903165735568,0.894024535021765,0.9248849994390216,1809.16,83.772,809.3285999999999,1.0428918903039277e+20,High
24.51,Male,46.98,1.71,185.1,142.27,55.78,0.89,784.62,Cardio,17.621741179017242,2.53,1.99,1.02,16.07,3.0,0.0,318.48,127.9,84.62,1260.0,Other,Lunch,Vegetarian,41.02,2381.53,257.45,107.26,Fried,10.01,103.07,3.36,Scissors Kicks,5.0,17.9,Targets biceps and forearms,342.44,"Lower Abs, Hip Flexors",None or Dumbbells,Advanced,Arms,Wrist Extensors,Barbell hip thrusts,16.066481994459835,2547.1,0.5001452632405481,2.7224350787569183,0.6688060624806682,0.7686115613182064,475.38,38.701305994097694,609.5432,7.236226345798441e+19,Medium
50.96,Female,78.35,1.51,193.15,133.64,73.7,0.92,913.28,Strength,32.29726556307384,2.58,2.97,1.03,34.36,4.01,1.99,296.67,118.15,79.4,2292.0,Other,Dinner,Low-Carb,25.23,878.82,48.76,204.27,Grilled,37.85,111.89,1.11,Jumping Jacks,5.0,24.04,Improves core stability and upper body strength,349.25,"Core, Lower Back",Pull-up Bar,Beginner,Forearms,Lats,Incline dumbbell press,34.36252795930003,2373.88,0.4998904746659477,1.507977026164646,0.5017999162829634,0.6918974889981878,1378.72,53.04509243133164,642.62,8.498941091075763e+19,High
30.95,Male,58.44,1.73,190.84,130.75,70.01,1.18,1132.8,Cardio,19.83267813285541,1.81,3.03,2.0,19.53,3.0,0.0,310.0,124.66,82.79,1387.0,Other,Snack,Vegan,42.8,942.31,223.83,331.28,Fried,38.73,82.57,2.68,Frog Jumps,5.0,19.06,Targets biceps and forearms,367.63,"Quadriceps, Calves, Glutes",Kettlebell,Advanced,Abs,Grip Strength,Lateral raises,19.52621203514985,2483.75,0.4992450931051836,2.1331279945242985,0.5026897293718448,0.6851289037937539,254.20000000000005,46.8497828991593,867.6067999999999,1.2921794536764855e+20,Very High
45.15,Female,72.66,1.75,184.05,147.72,49.78,1.14,1503.55,HIIT,29.18704849112104,1.99,4.05,1.99,23.73,3.02,1.0,335.05,135.1,89.63,2224.0,Other,Lunch,Keto,36.63,1912.85,53.75,280.45,Roasted,52.8,16.1,2.94,Jumping Jacks,5.0,15.0,Improves back strength and posture,352.8,Full Body,None or Dumbbells,Intermediate,Back,Triceps,Hammer curl,23.72571428571429,2687.27,0.4987217510707893,1.859344894026975,0.7294257838683249,0.8026079869600652,720.45,51.45269056635145,804.3839999999999,9.230852360629336e+19,High
28.22,Female,67.2,1.66,171.0,157.21,73.9,0.61,737.43,HIIT,25.50239609397341,2.28,3.0,1.0,24.39,3.01,0.01,165.27,66.24,44.36,1724.0,Other,Snack,Paleo,33.23,2479.47,168.18,368.74,Grilled,30.51,18.97,1.3,Seated Rows,4.99,20.87,Targets abdominal muscles,332.26,"Core, Lower Back",Dumbbells or Barbell,Advanced,Abs,Lower,Close-grip bench press,24.38670344026709,1325.28,0.4988228902571532,0.9857142857142857,0.8579814624098868,0.9193567251461988,986.57,50.062389824849866,405.3572,5.65543235748529e+19,Low
30.03,Female,121.83,2.0,179.11,160.13,60.18,1.23,1327.29,Strength,30.38215989544248,3.3,4.01,1.99,30.46,2.97,-0.01,240.89,96.21,64.13,3278.0,Other,Snack,Vegan,40.51,2357.57,151.17,281.29,Fried,41.87,27.18,4.57,Squats,5.01,20.92,Isolates and strengthens triceps,349.66,"Core, Lower Back",None or Dumbbell,Intermediate,Chest,Posterior,Concentration curls,30.4575,1925.57,0.5004024782272263,0.7897069687269145,0.8404103254014965,0.8940316006923119,1950.71,84.81541459938242,860.1636000000001,8.580782344433746e+19,High
24.07,Male,87.38,1.74,187.02,158.15,66.94,1.57,1632.8,Cardio,25.776643225422752,3.52,4.03,3.0,28.86,3.0,-0.05,301.41,119.44,79.37,2330.0,Other,Lunch,Vegan,23.21,2474.62,202.44,106.22,Roasted,53.14,22.18,2.25,Rows,4.0,16.97,Improves posture and back strength,360.72,"Chest, Triceps, Shoulders",Bench or Chair,Advanced,Forearms,Grip Strength,Overhead triceps extensions,28.86114414057339,2397.73,0.5028255892031214,1.3669031815060655,0.7595769487008661,0.845631483263822,697.2,64.8563691496256,1132.6608,1.1066297011569805e+20,Very High
52.74,Female,44.59,1.8,164.16,159.63,71.92,1.33,1758.53,HIIT,17.76724905586646,2.11,2.99,2.02,13.76,3.0,0.01,224.73,89.69,59.95,1217.0,Other,Lunch,Balanced,37.4,1344.56,182.65,295.54,Baked,52.66,80.31,3.72,Decline Push-ups,4.99,23.01,Improves back strength and posture,362.67,"Chest, Triceps, Shoulders",Resistance Band or Cable Machine,Advanced,Arms,Lower Chest,Triceps pushdowns,13.762345679012348,1797.23,0.5001697056025105,2.0114375420497868,0.9508889852558544,0.972404970760234,-541.53,36.66758364598915,964.7022,1.1564571009706962e+20,Very High
57.99,Male,49.16,1.67,190.59,125.15,72.1,1.38,1324.8,Cardio,17.853654938213033,2.3,3.98,2.0,17.63,3.0,0.02,159.9,63.03,41.8,1382.0,Other,Lunch,Balanced,36.07,1284.22,88.33,100.61,Baked,59.42,64.57,2.61,Lateral Raises,4.99,16.97,Improves core rotation strength,357.18,Calves,Resistance Band,Intermediate,Abs,Posterior,Wrist extension,17.627021406289217,1267.92,0.5044482301722506,1.282139951179821,0.4477171069288548,0.6566451545201742,57.200000000000045,40.38314323237447,985.8168,1.0209726055958772e+20,High
51.96,Male,67.18,1.6,184.96,119.74,70.06,1.33,957.6,Yoga,27.242352896490235,2.09,4.0,2.0,26.24,3.0,0.01,164.81,65.73,44.09,1767.0,Other,Lunch,Keto,7.48,754.56,111.57,142.71,Baked,29.94,60.54,3.6,Pull-ups,5.0,23.12,Builds chest strength,335.37,"Rear Deltoids, Upper Back",Pull-up Bar,Advanced,Back,Upper,Dumbbell flyes,26.2421875,1318.9700000000005,0.4998142489973236,0.978416195296219,0.4323759791122714,0.6473832179930795,809.4,48.87858732413786,892.0842,6.102553477603404e+19,Low
36.97,Male,73.19,1.76,192.16,120.91,52.07,1.21,1160.63,Cardio,25.42652589167036,1.91,3.0,1.99,23.63,2.0,0.98,210.32,84.07,56.12,2011.0,Other,Lunch,Vegetarian,19.04,1944.58,205.13,335.21,Grilled,24.52,102.96,1.26,Dragon Flags,4.01,18.07,Builds explosive power,333.84,"Triceps, Chest",Dumbbells,Intermediate,Legs,Lower Chest,Fat grip dumbbell curl,23.627970041322317,1682.64,0.4999762278324537,1.1486541877305645,0.4913983867513741,0.6292152373022482,850.3699999999999,54.58032569988647,807.8928,5.878854367147076e+19,Low
19.95,Male,43.91,1.61,176.98,122.26,69.08,1.08,1069.2,Strength,21.00288005333077,2.51,1.99,1.0,16.94,3.0,-0.01,186.57,73.76,48.68,1265.0,Other,Lunch,Low-Carb,40.91,132.22,276.47,165.24,Grilled,35.65,78.87,3.59,Bird Dogs,5.02,23.88,Enhances full-body coordination and stability,339.62,"Shoulders, Triceps",Barbell,Beginner,Back,Wrist Flexors,Seated calf raises,16.939932872960146,1479.44,0.5044341102038609,1.679799590070599,0.4928637627432809,0.690812521188835,195.79999999999995,34.687635368582455,733.5792,6.7636314139353014e+19,Medium
38.94,Male,81.5,1.75,164.95,164.87,55.2,1.31,942.41,Yoga,25.58644519231353,2.78,3.98,1.99,26.61,3.02,1.01,242.31,98.4,64.54,2272.0,Other,Dinner,Keto,13.88,2327.6,173.29,485.4,Roasted,56.01,74.61,4.93,Calf Raises,3.99,22.08,Full body workout,333.52,Quadriceps,Parallel Bars or Chair,Beginner,Legs,Lats,Triceps dips,26.612244897959183,1943.7000000000005,0.4986572001852137,1.2073619631901842,0.9992710706150344,0.9995150045468324,1329.59,60.64704716826448,873.8224,5.832988839259502e+19,Low
56.08,Male,125.08,1.8,189.02,130.84,73.01,1.26,1663.2,HIIT,35.0,2.72,4.0,2.0,38.6,1.99,-0.02,238.23,95.54,64.19,3272.0,Other,Lunch,Balanced,20.97,311.36,60.87,305.7,Raw,52.96,84.78,1.3,Jumping Jacks,3.99,20.95,Activates and strengthens glutes,366.31,"Core, Shoulders, Legs",Kettlebell,Beginner,Forearms,Grip Strength,Hyperextensions,38.60493827160494,1912.79,0.4981832820121393,0.7638311480652383,0.4984915093526419,0.6922018833985821,1608.8,81.302,923.1012,1.2547604221600583e+20,Very High
39.63,Male,72.95,1.6,172.53,130.1,66.91,0.87,764.9,Cardio,30.374829295346824,1.89,2.98,1.0,28.5,4.0,-0.0,179.25,72.74,48.07,1936.0,Other,Lunch,Balanced,43.51,761.91,125.38,418.27,Fried,43.79,101.26,1.6,Rows,4.0,18.0,Builds back strength,356.63,Triceps,Dumbbells or Barbell,Intermediate,Forearms,Anterior,Cable crossovers,28.49609375,1440.59,0.497712742695701,0.9971213159698422,0.5982768415072902,0.7540717556367008,1171.1,50.79156202904449,620.5362,1.0082008218411862e+20,High
52.64,Female,54.91,1.55,171.38,141.07,53.84,1.12,1075.2,Cardio,23.73942295037376,1.8,3.99,2.0,22.86,2.0,0.01,215.46,86.27,57.53,1697.0,Other,Dinner,Low-Carb,39.61,1245.18,116.96,211.27,Steamed,39.68,8.08,1.74,Dips,5.0,23.89,Strengthens back and improves posture,330.52,Full Body,Bench or Step,Advanced,Arms,Posterior,Seated cable rows,22.85535900104058,1724.69,0.4997071937565591,1.5711163722454926,0.7421303386081334,0.8231415567744194,621.8,41.874682857949765,740.3648000000001,5.41804216454559e+19,Low
18.0,Male,64.03,1.82,186.91,148.77,51.63,1.2,1152.0,Cardio,18.379386338347512,2.39,2.98,2.0,19.33,3.99,-0.04,208.07,82.67,55.72,1778.0,Other,Breakfast,Keto,23.87,650.76,38.41,146.74,Boiled,56.3,114.53,2.23,Windshield Wipers,4.02,20.94,Builds unilateral leg strength,342.62,"Chest, Triceps, Shoulders",Resistance Band,Advanced,Arms,Grip Strength,Decline dumbbell flyes,19.33039487984543,1664.44,0.5000360481603422,1.2911135405278775,0.718066232998226,0.795944572254026,626.0,52.26167892755609,822.288,7.267352500744372e+19,Medium
38.12,Male,84.21,1.74,163.89,151.01,51.13,1.67,1302.6,Yoga,29.517352572998927,3.49,5.01,3.0,27.81,3.0,0.03,245.66,97.48,65.07,2382.0,Other,Dinner,Balanced,29.68,1430.35,6.22,117.45,Boiled,24.87,13.87,4.72,Prone Cobras,5.0,24.97,Builds shoulder width,346.25,Calves,Kettlebell,Intermediate,Shoulders,Anterior,Barbell rows,27.814110186286165,1958.19,0.5018103452678239,1.1575822348889682,0.8857750975523235,0.9214107023003234,1079.4,59.353437398277606,1156.475,7.920664134002827e+19,Medium
25.05,Female,123.66,1.99,179.99,121.01,72.2,1.15,757.62,Yoga,30.19931489945409,2.6,2.98,1.0,31.23,2.98,0.95,229.72,92.04,61.28,3210.0,Other,Snack,Keto,3.85,927.45,16.23,477.04,Raw,54.43,92.78,4.42,Wall Angels,5.01,20.99,Strengthens core and improves mobility,369.42,"Core, Obliques",Cable Machine,Intermediate,Forearms,Anterior,Russian twists,31.22648417969243,1838.56,0.4997824384300757,0.7442988840368754,0.4528249373782354,0.6723151286182566,2452.38,86.31552719533508,849.6659999999999,1.3444854068613035e+20,Very High
49.77,Female,63.89,1.79,163.12,130.09,61.01,1.17,843.8,Yoga,21.062265000079226,2.42,4.03,2.02,19.94,3.0,1.01,329.78,131.76,87.31,1732.0,Other,Breakfast,Keto,37.84,281.7,241.25,115.59,Baked,48.79,33.1,2.38,Jumping Jacks,5.01,16.95,Improves lower back strength,336.88,"Back, Core, Shoulders",Dumbbells or Barbell,Advanced,Abs,Lower Chest,Decline dumbbell flyes,19.940076776629944,2631.95,0.5011949315146564,2.062294568790108,0.6765253158358633,0.7975110348209907,888.2,50.43331889144938,788.2991999999999,6.330620837085354e+19,Low
28.82,Male,86.31,1.86,176.94,123.21,72.12,1.52,1781.14,Strength,28.62723255745964,3.53,4.02,3.02,24.95,3.01,0.03,169.16,66.7,45.05,2446.0,Other,Breakfast,Vegan,25.54,1698.95,101.79,447.27,Raw,48.94,28.37,4.87,Dips,3.99,16.0,Combines lower body and upper body strength,363.53,"Quadriceps, Hamstrings, Glutes",Box or Platform,Advanced,Arms,Grip Strength,Fat grip dumbbell curl,24.94797086368366,1348.89,0.5016272638984646,0.7727957362993859,0.4874069834001144,0.6963377416073245,664.8599999999999,61.60183557965659,1105.1312,1.179050881060396e+20,Very High
45.15,Female,93.07,1.91,174.82,143.17,54.92,1.02,733.79,Yoga,27.461859829466785,3.7,3.0,1.99,25.51,3.0,2.01,242.9,97.72,65.17,2628.0,Other,Dinner,Vegetarian,20.16,410.49,70.5,357.95,Baked,40.97,112.28,4.18,Kettlebell Swings,3.99,16.02,Builds lower body power,360.29,"Lower Abs, Hip Flexors",Parallel Bars or Chair,Advanced,Back,Upper,Dumbbell curls,25.511910309476164,1949.01,0.4985094996947168,1.0499623938970668,0.7360300250208507,0.8189566411165771,1894.21,67.51124705671526,734.9916000000001,1.0958993109325188e+20,High
25.96,Male,86.01,1.68,188.61,157.09,71.91,1.98,2318.38,Strength,33.831134058080224,3.51,5.02,3.01,30.47,3.98,0.02,253.92,101.2,67.72,2357.0,Other,Breakfast,Low-Carb,43.2,1609.74,198.62,122.34,Steamed,22.24,35.74,1.02,Jumping Jacks,5.0,23.99,Improves core stability and balance,335.94,"Glutes, Hamstrings",Cable Machine,Beginner,Forearms,Wrist Extensors,Hyperextensions,30.474064625850342,2029.96,0.500344834380973,1.1766073712359029,0.7299057412167952,0.8328826679391336,38.61999999999989,56.9118415966452,1330.3224,6.1877829530818404e+19,Low
30.02,Female,90.55,1.66,164.82,151.84,70.75,1.32,1267.2,Cardio,33.29821150401653,2.11,3.99,2.0,32.86,1.99,0.02,250.39,100.7,66.77,2522.0,Other,Breakfast,Keto,15.07,2139.85,139.65,301.04,Grilled,54.78,42.82,2.83,Bird Dogs,3.99,20.95,Improves balance and leg strength,355.62,Lower Abs,None or Dumbbells,Beginner,Forearms,Upper,Standing calf raises,32.86035709101466,2005.29,0.4994589311271686,1.1120927664273883,0.8620176464335071,0.9212474214294384,1254.8,60.39846948311303,938.8368,9.851120636211714e+19,High
29.88,Female,77.78,1.77,166.13,129.85,62.11,1.41,1353.6,Cardio,27.79161469474409,2.58,3.97,2.0,24.83,4.0,0.01,286.32,113.79,76.26,2162.0,Other,Lunch,Low-Carb,34.44,1201.89,253.92,358.84,Roasted,29.86,13.75,3.06,Thrusters,5.01,15.08,Targets biceps and forearms,352.16,Shoulders,None or Dumbbell,Intermediate,Chest,Upper,Incline cable crossovers,24.826837754157488,2286.78,0.500826489649201,1.4629724865003857,0.651220919054028,0.7816168061156925,808.4000000000001,56.16368209042805,993.0912,9.094954224710592e+19,High
58.05,Male,81.48,1.87,171.03,143.22,55.04,1.57,2246.83,HIIT,20.8098270950525,3.51,3.99,3.01,23.3,3.01,-0.04,254.35,101.66,67.65,2185.0,Other,Breakfast,Keto,0.51,2327.25,227.58,240.47,Raw,27.08,9.15,3.3,Zottman Curls,3.99,20.86,Targets lower chest,336.87,Quadriceps,Bench or Step,Intermediate,Abs,Lower,Concentration curls,23.300637707683947,2032.89,0.5004697745574035,1.2476681394207163,0.7602379515475473,0.8373969479038765,-61.82999999999993,64.52415288295123,1057.7718,6.329086182257068e+19,Low
39.81,Male,59.93,1.88,182.89,140.75,60.96,1.22,1317.6,Strength,16.910384304752906,3.0,2.98,2.0,16.96,3.0,3.01,284.6,115.04,76.18,1862.0,Other,Dinner,Vegan,16.71,1648.22,43.49,372.25,Fried,52.66,92.31,2.59,Plyo Squats,4.99,25.04,Improves core stability,339.98,"Core, Shoulders, Hips",Kettlebell,Intermediate,Chest,Middle,Close-grip bench press,16.956201901312813,2284.1800000000003,0.4983845406228931,1.9195728349741368,0.6543918641843681,0.7695882771064575,544.4000000000001,49.79560668616158,829.5512,6.8224123326651875e+19,Medium
48.88,Female,58.23,1.99,182.96,160.83,67.2,0.92,1111.18,HIIT,18.318547969474704,3.1,2.99,1.0,14.7,2.99,0.0,201.0,80.4,52.65,1701.0,Other,Lunch,Keto,30.6,2020.67,153.95,461.52,Grilled,45.15,100.75,1.28,Plank,4.98,24.07,Improves flexibility,351.3,"Obliques, Core",Wall,Intermediate,Back,Lower Chest,Barbell squats,14.70417413701674,1599.4499999999998,0.5026727937728594,1.380731581658939,0.8088286109191432,0.8790445999125492,589.8199999999999,47.56310951737488,646.392,8.915108477511927e+19,High
41.89,Female,49.18,1.5,172.99,130.54,63.07,1.16,1531.2,HIIT,20.654428461060903,1.49,3.0,2.0,21.86,2.98,-0.01,268.11,107.49,71.01,1479.0,Other,Lunch,Paleo,10.79,2366.0,156.03,224.65,Raw,16.6,45.19,4.99,Flutter Kicks,4.0,19.94,Strengthens triceps and chest,365.76,Core,Bench or Step,Advanced,Chest,Quads,Plank,21.857777777777777,2141.49,0.5007915049801773,2.1856445709638064,0.6138100436681222,0.7546100930689634,-52.200000000000045,39.02215208285025,848.5631999999999,1.2394521415024393e+20,Very High
29.0,Female,68.4,1.7,189.78,150.29,59.85,0.76,920.44,HIIT,26.498044938976964,2.88,2.0,1.01,23.67,2.0,0.02,203.73,81.11,54.45,1975.0,Other,Snack,Vegan,19.62,2291.8,39.25,325.79,Grilled,7.71,116.95,4.28,Shoulder Press,3.99,24.11,Strengthens shoulders,334.38,Calves,Parallel Bars or Chair,Intermediate,Abs,Triceps,Incline cable crossovers,23.66782006920416,1629.41,0.5001319496013895,1.1858187134502922,0.6960671130608789,0.7919169564759194,1054.56,50.27533726173976,508.2576,5.956970693886681e+19,Low
38.94,Female,93.09,1.7,190.87,154.79,50.06,1.11,1200.8,Strength,31.850330503591,2.5,3.99,2.02,32.21,3.02,0.01,202.96,80.79,54.13,2579.0,Other,Breakfast,Keto,9.63,101.96,7.65,313.3,Roasted,26.56,103.32,4.9,Flutter Kicks,4.02,16.95,Builds calf muscles,350.31,Quadriceps,Resistance Band or Cable Machine,Advanced,Abs,Wrist Extensors,Leg curls,32.21107266435987,1622.17,0.500465425941794,0.867869803416049,0.743768198281372,0.8109708178341278,1378.2,63.44052733420713,777.6882,8.711948957505213e+19,High
47.79,Female,130.2,1.61,193.25,167.42,61.93,1.05,754.74,Yoga,35.0,2.89,3.98,1.98,50.23,3.0,1.01,269.68,107.65,72.05,3461.0,Other,Breakfast,Paleo,29.68,999.38,0.17,113.42,Roasted,48.05,66.12,2.98,Box Jumps,5.0,23.85,Builds unilateral leg strength and balance,375.45,Calves,Low Bar or TRX,Beginner,Forearms,Quads,Dumbbell front raises,50.22954361328652,2157.77,0.499923532165152,0.826804915514593,0.8033049040511726,0.86633893919793,2706.26,84.63,788.445,1.534628751770505e+20,Very High
25.16,Female,50.1,1.98,165.07,122.06,67.94,1.14,1096.22,Cardio,15.083370183821424,2.09,3.0,2.02,12.78,4.0,3.98,407.14,163.5,109.13,1537.0,Other,Snack,Paleo,41.68,2072.31,222.2,459.85,Raw,42.39,59.0,3.7,Deadlift,4.0,19.99,Improves coordination and cardiovascular health,339.63,"Shoulders, Upper Back",Wall,Beginner,Legs,Lower Chest,Lateral raises,12.779308233853689,3264.73,0.4988345131144076,3.2634730538922154,0.5571913929784825,0.7394438722966015,440.78,42.54323153790547,774.3563999999999,6.7652581936460775e+19,Medium
21.72,Female,102.65,1.85,189.95,157.27,66.67,1.48,1951.97,HIIT,31.06536248498542,2.42,4.0,1.99,29.99,4.01,-0.02,235.15,95.35,62.75,2852.0,Other,Snack,Paleo,20.48,506.47,210.56,292.89,Fried,36.01,84.8,2.61,Dragon Flags,4.0,20.05,Targets lower chest,365.7,"Core, Lower Back",Parallel Bars or Chair,Beginner,Forearms,Anterior,Incline dumbbell flyes,29.992695398100803,1886.75,0.4985292169073804,0.9288845591816852,0.7349123945489943,0.8279547249276127,900.03,70.76140540916248,1082.472,1.2377921086121971e+20,Very High
45.92,Female,50.92,1.65,165.31,147.07,62.9,0.7,462.0,Yoga,24.035248071600737,1.92,1.99,1.0,18.7,1.99,-0.0,188.69,75.46,50.66,1499.0,Other,Lunch,Vegan,48.18,2395.45,21.76,491.62,Boiled,47.78,89.22,1.06,Flutter Kicks,3.98,17.13,Combines lower body and upper body strength,330.19,"Shoulders, Upper Back",Resistance Band or Cable Machine,Beginner,Shoulders,Triceps,Incline dumbbell flyes,18.703397612488523,1512.54,0.4990016792944319,1.4819324430479182,0.8218923933209646,0.8896618474381465,1037.0,38.68125168194091,462.266,5.374020585507445e+19,Low
54.81,Male,79.97,1.66,195.07,159.84,68.12,1.06,1050.35,Strength,30.526081723672977,1.89,1.99,1.01,29.02,4.01,1.98,300.72,121.02,80.53,2127.0,Other,Lunch,Balanced,34.99,1563.01,184.68,424.24,Roasted,15.92,80.48,2.2,Flutter Kicks,4.0,19.08,Full body workout,339.16,Full Core,Dumbbells,Intermediate,Back,Triceps,Crunches,29.020902888663088,2411.73,0.4987622992623552,1.5133174940602725,0.7224891689641592,0.8193981647613677,1076.65,55.55829244557872,719.0192000000001,6.689169788867098e+19,Medium
19.02,Male,48.38,1.52,186.31,136.3,55.95,0.96,950.4,Strength,23.20035096553623,1.59,1.96,1.0,20.94,3.02,-0.03,175.31,70.72,47.35,1288.0,Other,Breakfast,Paleo,8.89,2015.71,171.2,247.44,Steamed,20.22,65.1,4.21,Burpees,4.0,14.89,Improves lower back strength,365.8,"Lower Chest, Triceps",Bench or Sturdy Surface,Beginner,Back,Middle,Triceps dips,20.94009695290859,1410.27,0.4972381175235947,1.461761058288549,0.6163700521632403,0.731576404916537,337.6,37.15567020287357,702.336,1.2405599156478271e+20,Very High
45.34,Female,89.6,1.81,177.92,153.1,70.15,1.7,1992.06,Strength,28.826026137672383,3.51,4.97,3.02,27.35,4.0,-0.05,283.4,113.72,75.83,2432.0,Other,Dinner,Vegetarian,21.25,218.24,120.95,456.29,Grilled,30.54,36.82,3.13,Bicycle Crunches,3.99,14.87,Builds calf muscles,356.24,"Back, Biceps",None or Dumbbell,Beginner,Arms,Middle,Russian twists,27.34959250328134,2270.95,0.4991743543450979,1.2691964285714286,0.7696947202375429,0.8604991007194245,439.94000000000005,63.77188058064554,1211.216,9.992296677868862e+19,High
51.21,Male,64.33,1.6,168.86,125.5,54.98,1.5,1981.65,HIIT,25.53877481931276,2.52,3.99,2.01,25.13,3.0,0.02,210.88,83.92,56.31,1863.0,Other,Snack,Vegetarian,39.77,1091.5,49.79,220.42,Steamed,36.64,81.97,2.86,Mountain Climbers,5.0,22.92,Targets biceps and forearms,340.37,"Upper Chest, Triceps",Pull-up Bar,Intermediate,Forearms,Triceps,Pull-ups,25.128906249999996,1685.99,0.5003113897472702,1.304523550443028,0.6192483315770987,0.7432192348691223,-118.65000000000008,47.9009061587361,1021.11,6.886597322815681e+19,Medium
20.07,Male,128.56,1.92,167.65,145.26,57.27,0.62,545.6,Cardio,34.979497162282925,2.0,2.01,1.0,34.87,2.96,0.01,205.45,81.77,54.52,3377.0,Other,Dinner,Paleo,4.63,1230.23,7.03,442.93,Fried,25.96,82.3,4.79,Dips,4.0,21.11,Advanced core exercise,344.14,"Back, Hamstrings, Glutes",Step or Box,Intermediate,Abs,Grip Strength,Bird dog,34.87413194444444,1639.56,0.5012320378638171,0.636045426260112,0.7971552817539408,0.866447957053385,2831.4,83.59035844816907,426.7336,7.534918252694286e+19,Medium
39.79,Female,81.85,1.74,165.44,133.41,58.12,0.92,1108.14,HIIT,31.09035586710085,2.69,1.98,1.0,27.03,2.03,0.03,240.5,96.84,64.22,2271.0,Other,Lunch,Low-Carb,48.99,2217.76,143.62,416.85,Baked,36.39,18.73,4.32,Pistol Squats,4.99,16.04,Activates and strengthens glutes,365.32,"Triceps, Chest",Step or Box,Advanced,Back,Posterior,Hyperextensions,27.03461487646981,1927.34,0.499133520811066,1.1831398900427612,0.7015467759970182,0.8063950676982592,1162.86,56.40254372277795,672.1888,1.2273238206618452e+20,Very High
53.46,Female,78.16,1.65,163.99,125.53,49.99,1.24,1092.19,Cardio,30.53891094940344,1.6,2.99,1.01,28.71,2.99,2.01,322.09,127.51,84.81,2318.0,Other,Breakfast,Paleo,34.12,634.19,238.29,217.68,Grilled,15.52,49.73,3.5,Inverted Rows,5.01,15.99,Improves balance and coordination,342.55,"Core, Obliques",Low Bar or TRX,Advanced,Shoulders,Posterior,Plank,28.7089072543618,2561.69,0.5029336102338691,1.6313971340839306,0.6626315789473683,0.7654735044819806,1225.81,54.290787201946266,849.524,7.255233945933306e+19,Medium
22.85,Female,61.09,1.62,192.79,168.04,69.25,1.59,1652.33,Cardio,25.3605353763742,2.7,5.01,2.99,23.28,3.0,-0.02,221.24,87.94,58.45,1843.0,Other,Lunch,Paleo,43.79,511.47,170.53,341.42,Boiled,43.23,54.86,2.62,Turkish Get-ups,4.99,23.03,Strengthens shoulders,351.6,"Shoulders, Upper Back",Kettlebell,Intermediate,Back,Upper,Bent-over rows,23.27770156988264,1762.77,0.5020280581130834,1.439515468980193,0.7996600291403594,0.8716219720939883,190.67000000000007,45.59724893857301,1118.0880000000002,8.977487487462316e+19,High
50.0,Female,101.82,1.67,192.01,127.43,57.04,0.53,523.75,Strength,32.562626382986124,2.89,2.0,1.0,36.51,3.01,-0.01,310.82,125.42,83.57,2803.0,Other,Lunch,Keto,5.51,56.21,183.98,274.85,Grilled,36.7,65.94,3.5,Leg Press,5.01,18.02,Improves lower back strength,336.83,Quadriceps,Box or Platform,Beginner,Arms,Triceps,Barbell hip thrusts,36.50901789235899,2497.09,0.4978915457592637,1.231781575329012,0.5215233014744018,0.6636633508671425,2279.25,68.66473381684352,357.0398,6.322950828564962e+19,Low
39.82,Male,70.69,1.55,171.09,162.78,73.88,0.85,840.74,Strength,35.0,1.48,3.02,1.0,29.42,3.99,0.03,282.2,112.47,74.84,1813.0,Other,Lunch,Keto,37.57,1928.18,146.55,425.89,Raw,17.94,9.15,1.51,Squats,4.0,23.95,Targets biceps and forearms,354.85,Full Core,Wall,Advanced,Legs,Triceps,Decline cable crossovers,29.42351716961498,2252.24,0.5011899264732,1.5910312632621304,0.9145149675959264,0.9514290724180255,972.26,45.9485,603.245,9.678229049835241e+19,High
22.17,Female,45.9,1.77,164.41,138.99,73.06,1.04,916.86,Cardio,18.287905531176765,2.38,3.0,1.02,14.65,4.01,-0.01,234.05,93.96,62.54,1267.0,Other,Breakfast,Paleo,44.2,1220.15,262.37,484.7,Roasted,17.02,103.78,4.63,Squats,4.0,23.04,Activates and strengthens glutes,348.04,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Intermediate,Back,Middle,Decline dumbbell flyes,14.65096236713588,1874.9,0.4993332977758813,2.047058823529412,0.7217296113847839,0.8453865336658355,350.14,37.50585136118986,723.9232000000001,8.261391036496998e+19,Medium
48.99,Female,77.98,1.61,159.95,158.63,49.82,1.02,734.4,Yoga,30.72880032869189,3.42,3.0,2.0,30.08,4.02,0.02,199.49,79.35,53.06,2142.0,Other,Dinner,Vegetarian,0.47,2357.89,69.02,176.78,Boiled,40.72,75.59,2.98,Reverse Lunges,4.01,16.96,Targets upper chest,350.47,"Lower Back, Glutes",Low Bar or TRX,Advanced,Legs,Lateral,Dumbbell curls,30.083715906022142,1592.9,0.5009479565572227,1.017568607335214,0.9880141650776356,0.991747421069084,1407.6,54.01768150368606,714.9588000000001,8.744504821638329e+19,High
32.09,Female,77.31,1.92,174.71,137.24,49.93,1.4,1345.12,Cardio,25.0271643900857,3.32,3.0,2.01,20.97,3.0,-0.03,157.84,64.26,42.44,2256.0,Other,Snack,Keto,4.37,392.76,244.32,262.9,Raw,7.31,70.75,3.87,Decline Push-ups,5.0,21.93,Improves balance and coordination,343.43,Lower Abs,Resistance Band,Advanced,Arms,Quads,Dumbbell rows,20.9716796875,1270.36,0.4969929783683365,0.8311990686845169,0.6997114922263183,0.7855303073664931,910.88,57.96149921002475,961.604,7.408879545757704e+19,Medium
41.76,Male,88.64,1.93,188.08,158.0,65.21,1.69,1975.78,Strength,23.03016204307641,3.5,4.01,2.99,23.8,3.03,-0.04,224.25,90.86,60.77,2392.0,Other,Lunch,Low-Carb,5.28,874.74,275.54,168.65,Baked,26.63,48.19,4.72,Tricep Dips,3.99,16.01,Builds explosive power,341.87,Calves,Cable Machine or Resistance Band,Advanced,Abs,Middle,Bent-over lateral raises,23.796611989583614,1807.37,0.4963012554153272,1.0250451263537903,0.7551884105151786,0.8400680561463206,416.22,68.22606436501707,1155.5206,7.1384309208394646e+19,Medium
27.06,Female,57.9,1.79,163.88,142.93,72.64,1.39,1376.1,Strength,19.889145253298786,1.52,2.0,1.0,18.07,2.0,0.02,207.66,84.08,55.76,1340.0,Other,Snack,Vegan,15.44,618.25,198.19,222.47,Raw,29.72,114.57,3.77,Turkish Get-ups,3.99,14.91,Builds upper body strength,354.74,"Legs, Shoulders, Core",Bench or Chair,Advanced,Back,Wrist Flexors,Romanian deadlifts,18.07059704753285,1668.8,0.4977468839884947,1.4521588946459414,0.7703857957036389,0.8721625579692459,-36.09999999999991,46.38418489834,986.1772,9.653749015341518e+19,High
41.21,Male,66.84,1.74,163.54,149.22,56.83,1.33,1607.84,HIIT,25.127749859480087,2.29,2.97,1.0,22.08,2.99,-0.03,187.07,75.14,49.97,1969.0,Other,Snack,Vegetarian,19.96,2415.68,159.08,136.11,Grilled,59.73,6.48,3.49,Decline Push-ups,4.0,23.01,Targets biceps and forearms,367.58,Shoulders,Box or Platform,Advanced,Forearms,Posterior,Bird dog,22.076892588188667,1498.57,0.4993293606571598,1.1241771394374624,0.8658045169150034,0.9124373242020302,361.1600000000001,50.04461199392351,977.7628,1.2907444154832534e+20,Very High
39.08,Male,63.91,1.71,178.36,124.94,55.89,1.87,2669.99,HIIT,24.56536929231044,2.7,3.98,2.98,21.86,2.02,0.01,169.12,66.66,44.62,1889.0,Other,Dinner,Vegetarian,19.41,1344.45,64.6,347.67,Boiled,56.2,75.31,2.01,Bird Dogs,4.0,23.1,Strengthens lower abs,340.94,"Legs, Shoulders, Core",Resistance Band,Intermediate,Shoulders,Wrist Flexors,Preacher curls,21.85629766423857,1344.7,0.5030713170223842,1.0430292598967297,0.5638115456846574,0.7004933841668535,-780.9899999999998,48.2102724852844,1275.1156,6.98135971585498e+19,Medium
56.96,Male,78.36,1.62,185.02,149.12,52.24,1.0,960.8,Cardio,28.908266881772143,1.98,4.0,2.01,29.86,3.02,1.0,185.22,74.61,49.45,2237.0,Other,Breakfast,Balanced,34.88,1867.06,13.06,323.05,Boiled,15.78,17.29,4.46,Squats,4.02,16.96,Improves cardiovascular fitness,337.91,"Upper Back, Rear Deltoids",Cable Machine,Beginner,Legs,Posterior,Bent-over rows,29.85825331504343,1484.37,0.4991208391438793,0.9521439509954058,0.7296279560174724,0.8059669224948653,1276.2,55.707482071443344,675.82,6.490450937016027e+19,Medium
38.2,Female,47.52,1.74,198.3,166.85,63.99,1.02,732.56,Yoga,18.60657164632185,2.61,4.01,1.97,15.7,3.0,-0.01,245.85,98.59,64.45,1496.0,Other,Lunch,Vegetarian,45.49,1447.28,176.54,388.23,Fried,20.77,95.0,3.7,Zottman Curls,4.01,14.9,Builds unilateral leg strength,335.11,"Back, Hamstrings, Glutes",Bench or Chair,Intermediate,Chest,Lower Chest,Leg extensions,15.695600475624255,1957.81,0.5022959327003131,2.074705387205387,0.7658402203856748,0.8414019162884517,763.44,38.67815715366786,683.6244,6.064020377283655e+19,Low
57.66,Female,65.36,1.63,166.91,120.5,53.24,1.12,1208.59,Strength,24.51925574625913,2.01,2.98,1.99,24.6,3.01,-0.01,245.09,97.74,65.49,1792.0,Other,Snack,Balanced,22.08,1731.81,15.31,150.25,Raw,11.17,45.57,1.79,Flutter Kicks,3.97,21.91,Improves balance and leg strength,331.03,"Biceps, Forearms",Resistance Band or Cable Machine,Beginner,Forearms,Lateral,Plate pinch,24.60009785840641,1960.73,0.499997449929363,1.495410036719706,0.5917128529955133,0.721945958900006,583.4100000000001,49.33421444424504,741.5072,5.486698293769428e+19,Low
36.19,Female,59.87,1.78,184.08,120.77,60.09,0.86,567.08,Yoga,22.712471525393298,2.2,1.98,1.0,18.9,3.0,2.0,344.26,138.56,91.9,1630.0,Other,Dinner,Paleo,21.07,1422.93,174.43,282.24,Raw,58.7,80.99,2.67,Tricep Dips,3.99,19.94,Targets lower abs,364.81,"Rear Deltoids, Upper Back",Cable Machine,Beginner,Chest,Wrist Extensors,Dumbbell rows,18.89597273071582,2758.38,0.4992205569935977,2.3143477534658428,0.4893943059924186,0.6560734463276835,1062.92,46.27204329774703,627.4732,1.2133964718387746e+20,Very High
59.38,Female,70.89,1.68,192.41,120.86,65.74,1.18,849.6,Yoga,26.16216237296842,1.9,3.0,2.0,25.12,2.01,0.01,267.99,107.04,71.31,2009.0,Other,Breakfast,Low-Carb,32.36,1473.43,107.22,261.88,Raw,28.18,57.06,4.41,Leg Raises,5.02,22.85,Improves core stability,356.77,Quadriceps,Resistance Band or Cable Machine,Advanced,Shoulders,Wrist Flexors,Barbell curls,25.11692176870749,2141.91,0.5004692073896663,1.50994498518832,0.4351464435146444,0.6281378306740814,1159.4,52.34364309380268,841.9771999999999,1.0114384401680525e+20,High
37.04,Female,72.88,1.74,188.07,140.88,65.01,1.03,1112.4,Strength,27.064518402507595,2.4,3.02,2.0,24.07,2.99,1.01,300.13,119.92,80.48,1974.0,Other,Snack,Paleo,1.54,2065.98,25.36,224.3,Roasted,43.9,57.48,3.78,Kettlebell Swings,5.02,23.02,Strengthens lower abs and hip flexors,333.78,"Legs, Shoulders, Core",Bench or Sturdy Surface,Intermediate,Chest,Wrist Flexors,Leg curls,24.071872109922047,2404.52,0.4992763628499659,1.645444566410538,0.6165285226718674,0.7490827883234966,861.5999999999999,53.15537898825247,687.5867999999999,5.870230542623559e+19,Low
41.17,Female,76.0,1.8,172.08,132.0,55.89,1.4,1514.52,Strength,26.08033519607538,1.99,3.99,2.02,23.46,3.0,-0.01,292.55,116.81,77.73,1965.0,Other,Lunch,Vegetarian,22.64,808.03,89.38,387.69,Roasted,5.57,36.91,4.8,Frog Jumps,4.01,21.97,Improves posture and strengthens upper back,330.54,"Upper Back, Rear Deltoids",Barbell,Advanced,Arms,Quads,Barbell rows,23.456790123456788,2337.01,0.5007252857283452,1.5369736842105264,0.6550477665892073,0.7670850767085076,450.48,56.17894525098272,925.512,5.4207202841413526e+19,Low
55.09,Female,52.01,1.68,179.94,166.51,50.03,0.78,942.08,HIIT,21.38353055651508,3.02,2.99,1.0,18.43,2.0,-0.02,217.33,86.52,58.25,1426.0,Other,Lunch,Vegan,19.96,85.45,140.85,206.32,Steamed,21.9,13.06,2.86,Thrusters,3.99,22.95,Builds back strength,363.38,"Core, Lower Back",Dumbbells or Barbell,Beginner,Shoulders,Upper,Close-grip bench press,18.427579365079367,1739.65,0.4997097117236225,1.6635262449528936,0.8966207374336078,0.9253640102256308,483.92,40.88842575755651,566.8728,1.1750824292637952e+20,Very High
31.08,Male,58.05,1.56,160.79,124.13,50.01,1.8,2574.0,HIIT,21.59066527373453,2.68,5.0,3.0,23.85,3.02,0.01,310.41,123.68,83.41,1899.0,Other,Snack,Balanced,44.29,1589.39,201.63,497.22,Boiled,14.28,116.19,2.59,Inverted Rows,4.99,22.99,Builds unilateral leg strength and balance,356.52,"Core, Lower Back",Pull-up Bar,Advanced,Abs,Lats,Dumbbell flyes,23.853550295857985,2487.05,0.4992420739430249,2.130577088716624,0.6690738400433291,0.7720007463150693,-675.0,45.5166188085971,1283.472,1.0056633653390777e+20,High
35.0,Female,63.03,1.63,183.75,159.93,62.75,1.42,1360.93,Cardio,22.982493817437703,3.69,3.99,1.98,23.72,1.99,0.01,248.22,99.27,66.82,1719.0,Other,Lunch,Vegetarian,22.95,555.99,200.17,171.93,Roasted,47.1,70.66,1.51,Bear Crawls,4.0,19.96,Targets obliques and improves core rotation,344.59,"Upper Back, Rear Deltoids",Resistance Band,Beginner,Abs,Lats,Barbell hip thrusts,23.723135985547067,1991.34,0.4985989333815421,1.5749643027129938,0.8031404958677687,0.8703673469387756,358.06999999999994,48.54413414686902,978.6355999999998,7.615773031593915e+19,Medium
39.73,Male,58.08,1.71,168.08,142.5,61.09,1.88,1466.4,Yoga,20.756513654224747,2.68,5.0,3.0,19.86,2.0,0.01,194.27,77.6,51.44,1791.0,Other,Lunch,Vegetarian,43.18,54.5,289.52,351.74,Boiled,55.53,40.13,2.9,Flutter Kicks,5.02,21.05,Strengthens core and improves mobility,341.9,"Shoulders, Upper Back",Low Bar or TRX,Beginner,Arms,Lower,Leg press,19.862521801579973,1550.44,0.5011996594515106,1.3360881542699723,0.7609122347882978,0.8478105663969537,324.5999999999999,46.02461686962626,1285.544,7.1435489679925625e+19,Medium
24.03,Female,86.75,1.74,186.86,158.1,66.87,1.57,2246.83,HIIT,25.85682823847454,3.49,3.97,3.01,28.65,3.01,0.02,297.9,120.68,79.89,2437.0,Other,Breakfast,Keto,23.17,2499.87,200.46,108.5,Raw,52.92,22.34,2.28,Leg Raises,4.0,17.06,Improves cardiovascular fitness,360.61,Full Core,Resistance Band,Intermediate,Forearms,Lateral,Dumbbell curls,28.65305852820716,2393.33,0.4978837017878855,1.391123919308357,0.7603133594466204,0.8460879803061114,190.17000000000007,64.31920150312332,1132.3154000000002,1.1038759751128023e+20,Very High
41.87,Male,57.63,1.67,160.56,132.51,63.13,1.77,2070.9,Strength,23.30896643673809,2.69,5.0,3.0,20.66,3.03,-0.01,302.23,120.39,79.75,1735.0,Other,Breakfast,Balanced,19.57,1632.06,90.85,257.96,Baked,60.15,52.26,4.8,Frog Jumps,5.0,19.97,Builds back strength,328.72,"Shoulders, Upper Back",Cable Machine,Beginner,Legs,Grip Strength,Dumbbell curls,20.66406109935817,2408.23,0.5019952413183126,2.0890161374284224,0.7121009955865749,0.8252989536621823,-335.9000000000001,44.19704264250784,1163.6688,5.181716135011407e+19,Low
57.03,Male,45.68,1.76,164.83,130.09,60.07,1.44,1384.7,Cardio,17.965552146207035,1.68,3.03,2.02,14.75,3.0,0.02,194.29,78.6,51.85,1326.0,Other,Breakfast,Keto,16.65,1653.64,12.49,288.03,Grilled,12.15,55.01,3.21,Bicep Curls,4.0,19.95,Strengthens triceps and chest,360.06,"Back, Biceps",Box or Platform,Advanced,Legs,Upper,Preacher curls,14.746900826446282,1558.21,0.4987517728675852,1.720665499124343,0.6683848797250859,0.7892373961050779,-58.700000000000045,37.47333577961263,1036.9728,1.0901973837357878e+20,High
29.15,Female,69.43,1.72,171.14,168.13,62.29,1.09,1178.18,Strength,24.37711368765938,1.71,4.0,2.01,23.47,2.01,-0.03,235.31,94.12,62.28,2033.0,Other,Breakfast,Balanced,8.18,1830.49,33.94,455.03,Fried,18.64,18.72,1.66,Rows,5.01,15.15,Improves flexibility,345.56,"Chest, Triceps",Low Bar or TRX,Beginner,Legs,Triceps,Barbell squats,23.468766901027585,1878.24,0.5011287162449953,1.3556099668731096,0.972347266881029,0.9824120603015076,854.8199999999999,52.504969966658095,753.3208000000001,7.792655247311987e+19,Medium
27.71,Male,129.2,1.86,173.47,158.14,71.2,1.07,1415.93,HIIT,35.0,3.31,4.0,2.03,37.35,3.0,0.04,172.61,68.29,45.73,3468.0,Other,Lunch,Balanced,22.31,370.9,107.61,374.28,Grilled,42.22,87.57,3.1,Push-ups,5.0,20.98,Targets lower chest,363.09,"Upper Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Forearms,Posterior,Romanian deadlifts,37.34535784483754,1375.17,0.5020761069540494,0.528560371517028,0.8501026694045173,0.9116273707269268,2052.07,83.97999999999999,777.0126,1.1674433274844047e+20,Very High
49.11,Female,83.95,1.87,182.86,157.82,52.99,1.28,923.14,Yoga,26.344800891430417,2.28,4.02,2.02,24.01,4.01,-0.01,305.35,121.06,81.39,2493.0,Other,Lunch,Balanced,16.48,426.58,43.68,494.78,Fried,44.28,115.36,3.86,Bulgarian Split Squats,5.01,22.01,Combines lower body and upper body strength,367.28,"Triceps, Chest",Bench or Chair,Intermediate,Forearms,Middle,Leg press,24.006977608739167,2438.15,0.5009535918626828,1.4420488385944017,0.807191807191807,0.8630646396150059,1569.86,61.83353965164417,940.2368,1.2821635311752765e+20,Very High
19.38,Male,46.29,1.63,183.65,128.01,63.26,1.34,1286.4,Cardio,22.90817639749101,1.61,4.0,2.0,17.42,3.01,-0.02,175.91,70.16,47.02,1306.0,Other,Breakfast,Low-Carb,5.04,644.94,291.54,371.32,Raw,20.19,64.89,3.51,Tricep Extensions,3.99,16.97,Improves unilateral leg strength and balance,333.75,"Upper Chest, Triceps",Dumbbells or Barbell,Intermediate,Back,Wrist Flexors,Bicep Curls,17.42256012646317,1407.46,0.4999360550211018,1.5156621300496866,0.5378353683860785,0.6970323985842635,19.59999999999991,35.685805145601414,894.45,5.865922796693848e+19,Low
43.27,Female,57.81,1.79,174.88,165.87,61.72,1.98,2316.6,Strength,21.855320462694973,2.72,3.99,3.0,18.04,1.99,-0.01,259.2,103.41,68.35,1683.0,Other,Lunch,Paleo,12.19,1837.51,99.92,387.53,Roasted,10.43,85.99,2.9,Push-ups,4.0,21.16,Targets obliques and improves core rotation,341.38,"Glutes, Hamstrings",Bench or Step,Beginner,Back,Grip Strength,Hammer curl,18.04250803657813,2065.59,0.5019389133371094,1.7887908666320704,0.9203782255213856,0.9484789569990852,-633.5999999999999,45.17543924051604,1351.8648,7.055290630765261e+19,Medium
19.13,Male,71.92,1.94,198.93,147.89,61.88,1.17,1126.01,Cardio,22.417103667833864,3.18,2.97,2.03,19.11,3.0,-0.01,187.9,76.43,50.88,2035.0,Other,Snack,Vegan,35.15,1595.32,181.76,204.81,Roasted,34.97,28.04,3.59,Inverted Rows,4.0,17.12,Builds upper body strength,340.03,Lower Abs,Bench or Chair,Intermediate,Legs,Wrist Flexors,Towel pull-up,19.10936337549155,1515.2400000000002,0.4960270320213299,1.0627085650723027,0.6275811747537394,0.7434273362489316,908.99,55.79761904209389,795.6701999999999,6.830611715739196e+19,Medium
27.72,Female,67.49,1.67,171.35,156.91,73.95,0.6,396.0,Yoga,27.92878890870305,2.3,3.02,1.0,24.2,2.98,-0.0,167.8,66.63,43.8,1914.0,Other,Snack,Paleo,32.87,2483.99,166.59,363.86,Raw,29.75,18.23,1.28,Push Ups,5.02,20.93,Improves flexibility,332.48,"Back, Hamstrings, Glutes",Low Bar or TRX,Advanced,Shoulders,Lower,Bird dog,24.199505181254256,1331.92,0.5039341702204336,0.9872573714624387,0.8517453798767968,0.9157280420192588,1518.0,48.64086036551631,398.976,5.686087935834651e+19,Low
28.08,Female,58.29,1.99,197.61,134.55,65.04,1.31,1730.64,HIIT,17.98058955960947,2.99,3.99,2.01,14.72,3.01,0.04,312.27,124.46,82.95,1656.0,Other,Dinner,Balanced,1.73,846.05,165.93,209.56,Grilled,26.69,79.73,1.59,Rows,5.0,24.1,Targets lower chest,333.27,"Upper Chest, Triceps",Dumbbells or Barbell,Advanced,Arms,Lats,Decline dumbbell press,14.7193252695639,2493.47,0.5009404564723057,2.1351861382741464,0.524326770762616,0.6808865948079551,-74.6400000000001,47.80911434570364,873.1674,5.797375284558927e+19,Low
56.11,Female,81.8,1.87,187.08,124.28,73.9,1.52,1186.51,Yoga,24.94867111989201,3.5,5.01,3.01,23.39,3.0,0.02,247.32,99.44,65.99,2233.0,Other,Dinner,Keto,21.08,920.49,274.39,290.04,Boiled,16.11,42.17,3.49,Deadlift,4.02,24.1,Strengthens core and improves mobility,347.39,"Shoulders, Upper Back",Box or Platform,Advanced,Legs,Posterior,Lateral raises,23.39214733049272,1980.95,0.4993967540826372,1.2156479217603913,0.4451316487011839,0.6643147316655975,1046.49,61.39198702392834,1056.0656,8.136204477893486e+19,Medium
49.74,Male,57.92,1.91,184.18,130.91,67.71,1.09,784.8,Yoga,18.189121382291216,2.7,4.01,2.0,15.88,2.01,0.03,176.35,71.01,47.21,1656.0,Other,Dinner,Vegan,8.29,1247.26,137.75,219.55,Baked,45.86,14.54,1.79,Push-ups,4.01,14.97,Builds unilateral leg strength,360.79,Calves,None or Dumbbells,Beginner,Legs,Wrist Extensors,Leg raises,15.876757764315672,1414.33,0.4987520592789519,1.2260013812154698,0.5426290031767836,0.710772070800304,871.2,47.38486089537693,786.5222000000001,1.108385210633376e+20,Very High
43.27,Female,46.19,1.63,176.07,138.49,64.77,1.17,772.9,Yoga,19.402726660919114,2.1,2.0,1.01,17.38,2.99,-0.0,234.89,93.41,62.52,1233.0,Other,Breakfast,Vegan,19.38,2113.8,154.31,258.92,Steamed,7.25,93.12,4.4,Bicycle Crunches,5.01,19.06,Improves core rotation strength,348.38,"Core, Obliques",Bench or Sturdy Surface,Intermediate,Chest,Lats,Bicep Curls,17.3849222778426,1875.88,0.5008635946862273,2.022299198960814,0.662353998203055,0.7865621627761686,460.1,37.22788055532146,815.2091999999999,8.327544351047438e+19,Medium
21.89,Male,62.3,1.84,161.11,140.43,65.02,0.5,605.0,HIIT,20.495889574131247,2.31,2.97,1.0,18.4,2.99,0.03,211.33,84.71,55.84,1660.0,Other,Lunch,Low-Carb,16.86,40.91,37.27,488.07,Baked,55.41,20.79,4.43,Thrusters,4.0,19.99,Full body workout,356.74,"Glutes, Hamstrings",Bench or Sturdy Surface,Intermediate,Abs,Triceps,Hanging leg raises,18.401465028355386,1686.7200000000005,0.5011620185922975,1.3597110754414126,0.7847850973046102,0.8716404940723729,1055.0,49.53106079531624,356.74,1.010743897462675e+20,High
50.89,Male,63.97,1.8,190.91,129.9,71.7,1.07,1028.06,Cardio,25.389801495446644,2.7,4.01,2.01,19.74,1.98,0.98,202.48,79.77,54.29,1829.0,Other,Dinner,Low-Carb,45.46,588.94,41.01,230.81,Roasted,13.68,9.19,3.68,Plyo Squats,4.03,17.99,Improves core stability and balance,338.63,"Shoulders, Triceps",Bench or Sturdy Surface,Beginner,Chest,Anterior,Incline cable crossovers,19.743827160493822,1617.61,0.500689288518246,1.2469907769266844,0.4882140760003356,0.6804253313079462,800.94,47.72814398336278,724.6682000000001,6.604270164089544e+19,Medium
33.02,Male,77.7,1.71,187.03,136.49,58.14,1.07,705.56,Yoga,28.545469550984294,2.1,3.02,1.0,26.57,1.99,1.98,348.69,139.19,93.3,2287.0,Other,Snack,Low-Carb,15.7,1589.1,82.43,236.1,Grilled,52.76,84.98,1.18,Bench Press,4.0,19.0,Targets obliques and improves core rotation,364.1,"Quadriceps, Hamstrings, Glutes",Barbell,Intermediate,Legs,Anterior,Dumbbell front raises,26.57227864984098,2791.22,0.4996954736638459,1.7913770913770912,0.60788269066646,0.7297759717692349,1581.44,55.52017015888521,779.1740000000001,1.1942385157858743e+20,Very High
22.93,Female,107.31,1.94,198.0,120.56,73.03,1.35,1636.47,HIIT,30.89067526860748,2.9,2.01,1.02,28.51,2.99,-0.01,154.95,62.09,41.17,2834.0,Other,Snack,Keto,1.46,668.2,284.71,300.76,Baked,16.53,116.51,1.69,Calf Raises,5.01,15.06,Strengthens lower abs and hip flexors,343.44,"Chest, Triceps",Cable Machine,Intermediate,Forearms,Wrist Extensors,Standing calf raises,28.51259432458285,1238.69,0.5003673235434208,0.578604044357469,0.3803312795070817,0.6088888888888889,1197.53,74.16121636925732,927.288,7.410641805882845e+19,Medium
21.9,Female,117.16,1.68,171.88,133.9,56.82,1.24,1192.38,Cardio,35.0,2.72,2.99,2.02,41.51,3.0,0.0,246.49,98.94,65.51,3094.0,Other,Dinner,Keto,44.06,1116.21,61.63,133.86,Roasted,39.27,110.08,2.79,Renegade Rows,5.0,24.07,Improves cardiovascular fitness,369.89,Core,Resistance Band,Advanced,Arms,Triceps,Bicycle crunches,41.51077097505669,1971.31,0.5001547194505177,0.8444861727552065,0.6699113505996872,0.7790318827088667,1901.62,76.154,917.3272,1.3585237151504472e+20,Very High
49.12,Male,79.05,1.72,181.77,151.11,64.18,1.38,1366.2,Strength,27.52877915172628,2.29,2.01,1.0,26.72,4.01,0.01,198.1,78.24,52.24,2093.0,Other,Dinner,Balanced,43.17,1290.74,185.19,315.88,Boiled,46.65,48.76,1.21,Tricep Extensions,4.99,20.94,Improves core rotation strength,337.6,"Core, Obliques",Dumbbells,Intermediate,Arms,Grip Strength,Barbell rows,26.720524607896163,1575.52,0.5029450594089571,0.989753320683112,0.7392635428182669,0.8313253012048193,726.8,57.28850008056038,931.776,6.441978238177481e+19,Low
48.73,Male,69.47,1.62,191.14,122.08,62.05,1.14,1094.4,Cardio,28.877165837603265,1.92,3.99,2.0,26.47,1.99,-0.01,206.56,82.48,54.47,2181.0,Other,Breakfast,Vegan,41.42,544.8,236.92,195.39,Raw,58.32,12.18,4.39,Frog Jumps,4.0,21.88,Improves unilateral leg strength and balance,337.65,"Upper Back, Rear Deltoids",None or Dumbbell,Beginner,Legs,Triceps,Triceps pushdowns,26.470812376162165,1646.39,0.5018495010295252,1.1872750827695409,0.4650244015802929,0.6386941508841687,1086.6,49.409032892617006,769.8419999999999,6.449774852099843e+19,Medium
20.82,Male,59.87,1.7,179.1,123.19,52.17,1.96,2807.11,HIIT,22.27804937608457,2.69,4.97,3.02,20.72,3.98,4.0,392.05,156.12,105.06,1771.0,Other,Dinner,Vegetarian,38.52,2188.15,90.75,372.13,Grilled,53.3,41.01,4.08,Box Jumps,4.03,25.05,Advanced core exercise,367.54,"Legs, Shoulders, Core",Dumbbells,Beginner,Abs,Lower Chest,Leg raises,20.716262975778548,3138.2200000000003,0.4997100267030354,2.607649908134291,0.5595209958244702,0.6878280290340592,-1036.11,46.53213183853816,1440.7568,1.2895973925031833e+20,Very High
44.3,Female,61.84,1.55,196.23,129.09,66.02,1.41,1859.65,HIIT,23.83811892433799,2.59,4.04,1.99,25.74,3.0,-0.0,235.45,93.79,62.85,1851.0,Other,Lunch,Paleo,11.25,2156.69,176.09,281.51,Grilled,10.09,84.39,4.31,Leg Raises,4.99,16.15,Strengthens triceps and chest,345.33,"Core, Obliques",Box or Platform,Beginner,Chest,Triceps,Plank,25.739854318418317,1882.61,0.5002629328432335,1.5166558861578268,0.4843714000460795,0.6578504815777405,-8.650000000000091,47.09850725718939,973.8306,7.750391135888432e+19,Medium
25.57,Female,59.33,1.51,181.03,128.65,71.03,1.7,1768.0,Cardio,24.05354866205869,2.69,5.02,3.0,26.02,4.0,0.02,181.18,72.37,47.99,1723.0,Other,Breakfast,Vegetarian,43.33,1532.33,80.42,128.71,Boiled,60.15,41.88,4.27,Bicycle Crunches,5.0,19.99,Strengthens core and improves mobility,355.58,"Glutes, Hamstrings, Core",Dumbbells,Beginner,Abs,Grip Strength,Preacher curls,26.020788561905174,1446.11,0.5011513646956317,1.219787628518456,0.5238181818181818,0.7106556924266696,-45.0,45.059029578800576,1208.972,9.842072942541226e+19,High
45.99,Female,47.98,1.72,170.56,147.54,56.92,1.4,1690.92,HIIT,17.549711107670017,2.0,2.99,1.0,16.22,3.01,0.01,239.75,96.05,63.3,1407.0,Other,Snack,Vegan,37.19,1628.58,289.05,178.39,Raw,55.81,105.36,1.89,Plyometric Push-ups,5.01,23.92,Targets upper chest,326.51,"Lower Back, Glutes",Box or Platform,Advanced,Legs,Posterior,Wrist extension,16.218226068144943,1912.9,0.5013330545245439,2.0018757815756567,0.7974304822245687,0.8650328330206378,-283.9200000000001,39.55964861053992,914.228,4.903971713667425e+19,Low
42.72,Male,66.11,1.85,169.88,121.22,57.91,1.19,784.69,Yoga,24.522967671813564,3.2,1.98,1.0,19.32,3.0,0.99,294.72,118.07,78.9,1698.0,Other,Lunch,Paleo,18.25,2231.24,100.63,442.22,Roasted,11.82,68.69,1.4,Dead Bugs,4.99,24.0,Improves core stability,369.34,"Lower Chest, Triceps",Step or Box,Advanced,Arms,Anterior,Skull crushers,19.316289262235205,2361.26,0.499258870264181,1.7859627892905765,0.5654193087434134,0.7135625147162703,913.31,49.89786607216405,879.0292,1.3421086349236188e+20,Very High
53.08,Female,51.35,1.74,178.9,126.96,60.8,1.23,1179.82,Cardio,20.18649438478154,3.7,3.01,1.99,16.96,4.01,1.01,309.51,121.87,82.09,1579.0,Other,Snack,Vegan,6.23,1803.78,115.6,323.81,Steamed,43.08,35.25,4.2,Rows,3.97,25.02,Strengthens lower abs,358.32,"Lower Abs, Hip Flexors",Box or Platform,Intermediate,Forearms,Posterior,Crunches,16.960628880961817,2464.33,0.502384015127844,2.37332035053554,0.5602032176121929,0.7096702068194521,399.18000000000006,40.98423513341468,881.4671999999999,1.0478981982713438e+20,High
31.29,Male,41.87,1.76,182.13,120.62,65.17,1.46,1445.4,Strength,16.692336750736576,2.2,3.02,1.0,13.52,2.99,-0.0,200.64,80.89,53.64,1309.0,Other,Snack,Keto,0.67,1361.78,27.86,372.68,Baked,42.17,74.46,4.21,Squats,4.02,21.99,Targets upper chest,360.22,Triceps,Cable Machine or Resistance Band,Advanced,Legs,Posterior,Russian twists,13.51691632231405,1608.88,0.4988314852568246,1.9319321710054933,0.474093707250342,0.6622741997474332,-136.4000000000001,34.88091860246659,1051.8424,1.0941611767155212e+20,High
41.62,Female,85.8,1.77,171.68,126.77,54.7,1.79,1392.98,Yoga,27.883748155571013,3.49,4.01,2.97,27.39,2.99,2.97,363.99,145.14,96.47,2302.0,Other,Dinner,Low-Carb,47.13,2400.23,271.82,239.57,Baked,34.43,88.27,4.92,Box Jumps,5.0,23.97,Isolates and strengthens triceps,365.05,"Lower Back, Glutes",Cable Machine or Resistance Band,Advanced,Chest,Posterior,Barbell curls,27.38676625490759,2904.75,0.5012341853860057,1.6916083916083915,0.6160882202085826,0.7384086672879776,909.02,61.87574408252007,1306.879,1.219933137219729e+20,Very High
30.11,Female,77.24,1.77,165.89,129.58,61.82,1.41,1520.26,Strength,27.4415098117552,2.61,3.97,1.98,24.65,3.97,-0.01,286.26,113.55,76.15,1851.0,Other,Breakfast,Keto,34.53,1204.92,250.27,356.6,Baked,29.83,15.08,3.14,Leg Press,5.0,15.16,Improves balance and coordination,352.41,"Lower Chest, Triceps",Bench or Chair,Advanced,Legs,Wrist Flexors,Crunches,24.654473491014716,2284.59,0.5012015285018318,1.4700932159502849,0.6511002210050929,0.781120019289891,330.74,56.04417782140028,993.7962,9.147828913441586e+19,High
33.97,Female,71.77,1.64,169.99,134.2,66.82,1.27,1219.2,Cardio,28.587070756982826,2.12,4.02,2.0,26.68,4.01,0.02,244.5,96.7,64.79,2106.0,Other,Snack,Vegan,45.89,423.63,242.43,413.61,Roasted,12.82,18.02,4.0,Squats,3.99,23.02,Enhances full-body coordination and stability,355.64,Full Core,Parallel Bars or Chair,Beginner,Chest,Middle,Leg press,26.68426531826294,1947.91,0.5020765846471347,1.3473596210115648,0.6530968304739748,0.7894582034237307,886.8,51.25305931771342,903.3256,9.855647220702913e+19,High
33.94,Female,111.28,1.86,188.09,139.45,62.15,1.41,1704.55,HIIT,32.45740623491929,3.6,1.97,1.0,32.17,2.99,0.01,237.33,94.22,62.72,2865.0,Other,Breakfast,Balanced,24.1,2420.26,257.51,472.79,Steamed,26.14,82.16,2.02,Bird Dogs,4.01,20.12,Strengthens shoulders,357.36,"Chest, Triceps",Wall,Intermediate,Chest,Wrist Flexors,Preacher curls,32.16556827378887,1890.68,0.5021050627287537,0.8466930265995687,0.6137843417500396,0.7414003934286777,1160.45,75.16139834178182,1007.7552,1.0251831986848485e+20,High
18.0,Female,64.65,1.82,187.16,149.08,51.98,1.19,1569.49,HIIT,19.982329372840105,2.39,3.02,1.99,19.52,3.98,-0.0,207.15,82.82,55.63,1834.0,Other,Snack,Vegan,23.45,678.46,41.76,141.67,Steamed,56.39,114.32,2.2,Plyo Squats,4.03,21.0,Builds unilateral leg strength,340.25,"Lower Back, Glutes",Bench or Step,Advanced,Forearms,Lower,Dumbbell flyes,19.517570341746165,1660.5500000000002,0.4989912980638945,1.281051817478731,0.7183015238940673,0.7965377217354136,264.51,51.73142406045888,809.795,6.866791869545317e+19,Medium
30.88,Male,47.82,1.65,162.84,165.75,59.95,1.09,1079.1,Strength,20.918136045622965,2.53,1.99,1.0,17.56,3.99,-0.01,244.02,98.41,64.87,1360.0,Other,Breakfast,Keto,1.54,1958.76,299.08,349.48,Grilled,15.44,107.84,1.18,Push Ups,3.99,14.96,Targets biceps and forearms,334.9,"Chest, Triceps, Shoulders",Dumbbells or Barbell,Advanced,Abs,Wrist Extensors,Barbell rows,17.56473829201102,1953.55,0.4996442374139387,2.0579255541614385,1.0282826319370202,1.017870302137067,280.9000000000001,37.8169473429831,730.082,6.0330535955957424e+19,Low
56.93,Male,82.34,1.69,187.96,154.99,63.03,1.15,1519.26,HIIT,30.65179641838936,3.38,3.98,2.01,28.83,3.0,-0.03,262.15,104.52,70.2,2223.0,Other,Breakfast,Low-Carb,19.27,794.89,225.32,173.17,Steamed,34.94,109.97,4.37,Deadlift,4.0,14.85,Strengthens back and legs,337.16,Shoulders,None or Dumbbell,Intermediate,Forearms,Quads,Plate pinch,28.829522775813174,2098.48,0.4996950173458884,1.269370901141608,0.7360922116385176,0.824590338369866,703.74,57.10131082909821,775.468,6.373724024072536e+19,Low
34.09,Male,64.57,1.62,173.86,145.06,62.25,1.76,1371.74,Yoga,24.34349068684265,2.7,4.99,2.99,24.6,3.0,0.0,209.04,82.64,55.76,1695.0,Other,Breakfast,Keto,20.73,1466.59,204.13,168.59,Boiled,56.02,80.36,3.19,Scissors Kicks,5.02,21.99,Advanced core exercise,365.0,"Back, Biceps",Resistance Band or Cable Machine,Advanced,Forearms,Upper,Bent-over lateral raises,24.60371894528273,1668.56,0.5011267200460278,1.2798513241443397,0.7419586058596899,0.83434947659036,323.26,48.851408063505694,1284.8,1.2185687883698217e+20,Very High
40.74,Male,43.74,1.77,181.8,164.93,58.28,1.18,778.09,Yoga,21.82148918869563,1.61,2.99,1.0,13.96,2.01,0.0,276.07,111.4,74.33,1280.0,Other,Snack,Paleo,47.56,318.04,294.45,474.28,Fried,15.55,80.11,1.8,Flutter Kicks,2.99,12.02,Enhances full-body coordination and stability,165.19,"Back, Hamstrings, Glutes",Wall,Advanced,Arms,Lower Chest,Cable crossovers,13.96150531456478,2218.8500000000004,0.4976812312684497,2.5468678555098307,0.8634229274611399,0.9072057205720572,501.91,34.19528062886453,389.8484,1.8928539288876106e+17,Low
26.16,Female,127.71,1.73,167.01,160.16,62.04,1.31,863.03,Yoga,35.0,2.9,3.0,1.0,42.67,3.01,0.04,297.4,118.97,79.18,3217.0,Other,Breakfast,Low-Carb,3.78,2346.73,120.67,371.49,Raw,45.83,29.19,2.47,Bicep Curls,2.98,9.85,Improves hip power and cardiovascular fitness,130.35,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Advanced,Shoulders,Quads,Dumbbell front raises,42.67098800494503,2378.1000000000004,0.5002312770699296,0.9315636990055596,0.9347432599790416,0.95898449194659,2353.9700000000003,83.0115,341.517,2.75507541564168e+16,Low
19.54,Female,64.49,1.78,187.95,136.51,61.22,1.71,1999.16,Strength,21.297399706107765,2.69,4.01,2.99,20.35,2.02,2.01,269.71,108.58,72.09,1947.0,Other,Lunch,Low-Carb,12.08,1233.95,225.16,467.02,Baked,6.71,46.17,3.89,Bench Press,5.0,18.02,Targets upper chest,365.62,Shoulders,Bench or Chair,Advanced,Arms,Lats,Bent-over lateral raises,20.354121954298694,2161.97,0.4990078493226085,1.6836718871142813,0.5940976879981062,0.7263101888800213,-52.16000000000008,50.755306929531095,1250.4204,1.2355817678930903e+20,Very High
37.25,Male,124.56,1.76,168.08,158.0,50.0,1.51,1823.78,HIIT,35.0,2.79,2.01,1.0,40.21,3.0,0.0,221.93,88.32,58.59,3256.0,Other,Lunch,Low-Carb,3.85,390.95,108.63,370.88,Grilled,34.46,117.96,4.59,Deadlift,2.99,10.05,Improves back strength and posture,280.67,Calves,Bench or Chair,Intermediate,Arms,Quads,Plate pinch,40.21177685950413,1768.31,0.5020160492221387,0.7090558766859344,0.9146341463414632,0.9400285578296048,1432.22,80.964,847.6234000000001,1.426014871935604e+19,Low
56.11,Male,45.51,1.73,164.89,128.94,72.83,0.83,729.07,Cardio,14.673180431881992,2.6,3.01,1.0,15.21,3.01,1.97,304.48,121.09,80.87,1350.0,Other,Breakfast,Vegan,32.09,2274.54,172.29,113.76,Fried,46.25,6.21,1.9,Dead Bugs,3.99,19.0,Improves flexibility,361.74,"Triceps, Chest",None or Dumbbell,Beginner,Shoulders,Lats,Dumbbell curls,15.205987503758896,2430.11,0.5011789589771657,2.660733904636344,0.6094938083858354,0.7819758626963431,620.93,38.832235585450505,600.4884,1.1324528987080606e+20,Very High
40.13,Male,80.01,1.76,168.12,167.23,74.01,1.64,1914.37,Strength,27.57101670618862,3.48,4.99,2.97,25.83,2.99,-0.01,236.66,94.43,63.01,2207.0,Other,Snack,Low-Carb,27.91,1253.74,186.75,484.77,Grilled,41.91,13.64,3.42,Inverted Rows,5.0,21.99,Strengthens shoulders,349.35,"Quadriceps, Calves, Glutes",Bench or Sturdy Surface,Beginner,Chest,Wrist Extensors,Bicycle crunches,25.82967458677686,1891.4500000000005,0.5004837558486874,1.1802274715660543,0.9905429816172564,0.9947061622650488,292.6300000000001,57.95042953337849,1145.868,8.5188389198262e+19,High
58.99,Male,70.84,1.68,191.92,121.09,65.79,1.18,849.6,Yoga,24.63689706019707,1.9,3.03,2.0,25.1,2.0,-0.03,269.47,107.87,71.56,2071.0,Other,Lunch,Paleo,32.56,1456.52,105.39,260.48,Fried,27.42,56.91,4.37,Shoulder Press,5.0,23.05,Targets lower chest,356.39,"Lower Chest, Triceps",Wall,Beginner,Legs,Grip Strength,Towel pull-up,25.099206349206355,2153.4,0.5005479706510635,1.5227272727272727,0.4384365337350353,0.6309399749895791,1221.4,53.3872221225564,841.0803999999999,1.0026717829737131e+20,High
50.82,Female,58.65,1.65,198.43,152.73,53.09,1.23,886.34,Yoga,23.890153197169784,2.31,2.98,2.01,21.54,2.99,-0.01,223.47,88.11,59.09,1661.0,Other,Breakfast,Vegan,11.88,866.18,136.74,382.09,Raw,47.51,73.25,1.91,Plank,4.0,14.9,Targets biceps and forearms,339.22,"Core, Obliques",Resistance Band,Intermediate,Back,Posterior,Fat grip dumbbell curl,21.54269972451791,1778.13,0.5027079009971149,1.50230179028133,0.6855648823448465,0.7696920828503754,774.66,44.63842514985992,834.4812000000001,6.698841176893691e+19,Medium
21.39,Female,78.89,1.7,177.17,137.95,65.76,1.36,979.2,Yoga,26.117840043382834,2.07,4.0,2.0,27.3,2.0,0.01,192.76,78.09,51.73,2290.0,Other,Lunch,Balanced,40.68,1477.88,1.02,182.28,Fried,45.3,90.83,1.4,Squats,3.99,23.91,Strengthens lower abs and hip flexors,334.13,"Quadriceps, Hamstrings, Glutes",Box or Platform,Beginner,Back,Wrist Flexors,Hyperextensions,27.29757785467128,1548.97,0.4977759414320483,0.9898592977563696,0.6479669688537832,0.7786306936840323,1310.8,58.28563598977528,908.8336,5.920693176289427e+19,Low
52.41,Male,85.18,1.85,189.04,151.35,49.74,1.18,779.51,Yoga,28.5893365983324,3.2,1.98,1.01,24.89,1.99,2.02,275.24,109.22,72.88,2269.0,Other,Snack,Vegetarian,3.71,774.89,5.89,135.73,Grilled,10.53,71.47,1.17,Russian Twists,3.98,16.06,Improves coordination and cardiovascular health,336.67,"Glutes, Hamstrings",Dumbbells or Barbell,Intermediate,Shoulders,Lateral,Dumbbell flyes,24.88823959094229,2193.76,0.5018598205820144,1.282225874618455,0.7294328786791098,0.8006242065171393,1489.49,60.82760308554046,794.5412,6.298461596753706e+19,Low
44.1,Female,71.71,1.66,176.17,152.53,55.03,1.4,1233.12,Cardio,26.00991176587396,2.5,2.0,1.01,26.02,2.99,3.05,367.63,146.67,97.59,2111.0,Other,Snack,Low-Carb,39.91,804.2,89.89,491.32,Baked,48.89,59.96,2.94,Turkish Get-ups,3.99,24.84,Improves core stability and balance,366.24,"Back, Biceps",Pull-up Bar,Intermediate,Legs,Grip Strength,Towel pull-up,26.02337059079692,2935.51,0.5009419146928473,2.045321433551806,0.8048538880633979,0.8658114321394109,877.8800000000001,53.05829227269178,1025.472,1.252802922864836e+20,Very High
25.37,Male,49.92,1.98,164.91,122.08,68.07,1.15,1104.92,Cardio,15.076572825495576,2.1,3.02,2.01,12.73,4.01,3.99,409.0,163.12,108.96,1594.0,Other,Breakfast,Low-Carb,41.96,2057.78,223.32,456.07,Baked,42.43,58.24,3.73,Decline Push-ups,3.99,20.05,Strengthens core and improves mobility,339.33,"Full Body, Core, Shoulders",Step or Box,Beginner,Chest,Lateral,Standing calf raises,12.733394551576373,3269.12,0.500440485512921,3.2676282051282053,0.5577240809582817,0.7402825783760839,489.0799999999999,42.39377484551261,780.459,6.716603942924015e+19,Medium
25.91,Female,62.35,1.61,198.35,138.65,57.82,1.89,2704.78,HIIT,28.611166898555368,2.69,3.99,3.01,24.05,2.99,0.96,314.45,126.71,84.02,1803.0,Other,Snack,Vegetarian,36.54,2489.79,14.2,130.79,Grilled,18.18,22.44,4.98,Pull-ups,4.0,23.99,Strengthens lower body,353.85,Lower Abs,Parallel Bars or Chair,Advanced,Forearms,Lats,Leg raises,24.053855946915625,2520.82,0.4989646226227974,2.032237369687249,0.5751796769373089,0.6990168893370305,-901.7800000000002,44.51093743875073,1337.553,9.457674096954953e+19,High
39.1,Female,92.93,1.7,190.9,154.96,50.03,1.11,1065.6,Cardio,34.7092795553704,2.51,4.0,2.0,32.16,2.99,0.01,203.92,81.53,54.52,2554.0,Other,Lunch,Keto,9.29,108.47,6.85,312.82,Steamed,26.96,104.79,4.9,Burpees,3.99,16.91,Combines lower body and upper body strength,350.81,"Upper Back, Rear Deltoids",Resistance Band,Advanced,Legs,Upper,Barbell hip thrusts,32.15570934256056,1632.48,0.4996569636381456,0.8773270203378887,0.7448711578050685,0.8117338920900995,1488.4,60.674666509194296,778.7982000000001,8.814040879696305e+19,High
22.95,Male,106.86,1.94,197.9,120.64,73.13,1.36,1196.8,Cardio,30.18556766434656,2.91,2.0,1.0,28.39,3.0,0.02,153.64,61.89,41.44,2953.0,Other,Breakfast,Paleo,1.33,691.2,283.38,299.31,Grilled,17.47,115.88,1.75,Incline Push-ups,4.97,14.86,Targets obliques and improves core rotation,343.89,"Quadriceps, Glutes",Barbell,Beginner,Shoulders,Middle,Fat grip dumbbell curl,28.39302795196089,1235.08,0.4975872008290961,0.5791690061763054,0.3807806363709225,0.6096008084891359,1756.2,74.60370239387926,935.3808,7.49032538374212e+19,Medium
52.62,Male,61.26,1.63,169.32,123.74,73.82,0.54,356.08,Yoga,23.44160220076022,3.37,2.98,1.0,23.06,3.02,-0.01,228.97,91.92,61.2,1581.0,Other,Snack,Low-Carb,2.98,2366.2,88.96,237.6,Grilled,52.32,95.29,2.1,Turkish Get-ups,5.01,17.1,Improves balance and leg strength,363.4,"Legs, Shoulders, Core",Bench or Chair,Intermediate,Arms,Anterior,Barbell squats,23.05694606496293,1834.36,0.4992913059595717,1.5004897159647406,0.5227225130890053,0.7308055752421451,1224.92,46.89967449181429,392.472,1.1756108777096959e+20,Very High
33.2,Male,74.17,1.76,191.72,145.24,65.93,1.14,1096.22,Cardio,26.779651210692613,1.5,3.99,2.02,23.94,4.02,0.0,179.87,71.7,47.55,2078.0,Other,Breakfast,Vegan,39.75,803.72,9.95,157.82,Baked,35.49,72.71,1.28,Mountain Climbers,4.0,23.85,Builds lower body power,370.3,Quadriceps,Parallel Bars or Chair,Intermediate,Legs,Lower Chest,Russian twists,23.944344008264466,1434.23,0.5016489684360249,0.9666981259269246,0.6304952698942683,0.7575631128729398,981.78,54.30753269702929,844.284,1.3708748227164768e+20,Very High
45.92,Female,53.54,1.73,194.02,160.94,72.79,0.92,607.2,Yoga,22.93706967524305,2.9,2.01,1.0,17.89,1.99,-0.01,169.04,67.07,45.11,1574.0,Other,Breakfast,Keto,1.6,1708.14,118.55,241.48,Raw,57.56,8.95,4.19,Face Pulls,4.02,24.89,Builds upper body strength,334.1,Calves,Resistance Band,Beginner,Abs,Wrist Flexors,Leg press,17.889003976076715,1350.4299999999998,0.5006997771080323,1.252708255509899,0.7271302482883774,0.8295021131842077,966.8,41.25949289587487,614.744,5.916352935508978e+19,Low
42.99,Male,53.55,1.72,173.07,159.43,71.06,1.04,748.8,Yoga,24.060107426559696,2.29,3.98,2.0,18.1,2.99,0.0,241.79,96.46,64.13,1659.0,Other,Breakfast,Paleo,46.1,718.56,188.04,191.71,Roasted,54.25,55.41,4.84,Rows,4.0,22.03,Improves coordination and cardiovascular health,328.79,"Quadriceps, Hamstrings, Glutes",Barbell,Beginner,Back,Wrist Flexors,Overhead triceps extensions,18.101000540832885,1930.17,0.5010750348414906,1.8013071895424837,0.8662876188608961,0.9211879586294563,910.2,40.66581247307728,683.8832000000001,5.1907345670758695e+19,Low
53.79,Male,64.39,1.69,187.66,131.82,68.89,1.68,1745.86,Cardio,23.66546033600165,2.66,3.99,2.99,22.54,4.0,-0.04,185.95,73.12,49.42,1896.0,Other,Snack,Vegan,18.86,615.24,54.83,229.13,Raw,16.31,6.63,1.91,Bulgarian Split Squats,3.98,21.05,Strengthens core and improves mobility,339.21,"Triceps, Chest",Parallel Bars or Chair,Intermediate,Shoulders,Lateral,Lateral raises,22.5447288260215,1481.06,0.5022078781413312,1.135580059015375,0.5298476046139597,0.7024405840349568,150.1400000000001,49.151810089648535,1139.7456,6.697228426889986e+19,Medium
57.52,Male,58.67,1.65,171.78,161.09,60.15,1.21,1197.9,Strength,25.867369206238763,2.88,1.99,1.0,21.55,3.0,0.02,246.23,99.77,65.67,1685.0,Other,Dinner,Vegan,21.28,2118.4,68.51,404.54,Fried,41.12,109.14,1.22,Box Jumps,3.99,19.06,Improves posture and back strength,335.07,"Lower Chest, Triceps",Bench or Chair,Advanced,Shoulders,Quads,Overhead triceps extensions,21.55004591368228,1975.03,0.4986860959074039,1.700528379069371,0.9042372122189376,0.93776923972523,487.0999999999999,43.49361448669973,810.8693999999999,6.058111207389344e+19,Low
52.01,Female,79.6,1.51,190.46,141.85,54.1,0.75,908.32,HIIT,35.0,2.61,3.03,1.01,34.91,2.0,0.02,179.88,71.88,47.72,2099.0,Other,Dinner,Keto,16.07,105.36,286.59,343.11,Baked,43.32,107.52,3.57,Resistance Band Pull-Aparts,5.0,18.96,Strengthens shoulders,341.91,"Lower Abs, Hip Flexors","Bench, Barbell",Beginner,Legs,Wrist Flexors,Hanging leg raises,34.91074952852945,1436.52,0.500877119705956,0.9030150753768844,0.6435171604576121,0.7447758059435051,1190.6799999999998,51.74,512.865,7.145255699458714e+19,Medium
39.99,Female,80.34,1.76,167.82,167.05,73.77,1.63,1696.5,Cardio,30.06243648037444,3.5,5.0,3.01,25.94,3.0,0.03,237.86,94.38,63.02,2366.0,Other,Breakfast,Keto,27.75,1246.75,189.72,484.51,Steamed,41.81,14.57,3.42,Bench Press,5.0,22.02,Builds explosive upper body power,348.29,"Biceps, Forearms",Pull-up Bar,Advanced,Legs,Middle,Hyperextensions,25.93620867768595,1896.14,0.5017772949254802,1.174757281553398,0.9918128654970764,0.995411750685258,669.5,56.18783853166718,1135.4254,8.309988079821693e+19,Medium
47.28,Female,45.94,1.93,166.33,158.56,65.19,1.29,1241.5,Cardio,15.369634080728682,2.01,3.0,2.03,12.33,2.98,-0.04,285.54,113.51,76.03,1178.0,Other,Lunch,Vegan,0.38,707.57,96.01,203.34,Grilled,48.56,82.25,4.5,Russian Twists,4.98,15.02,Strengthens lower abs and hip flexors,356.73,"Back, Biceps",Kettlebell,Intermediate,Legs,Wrist Flexors,Decline dumbbell press,12.33321699911407,2280.4700000000003,0.5008441242375475,2.470831519373096,0.9231757959264384,0.9532856369867132,-63.5,38.87919010331324,920.3634,1.0105124762932938e+20,High
53.3,Female,105.68,1.84,175.8,130.13,62.03,0.68,822.8,HIIT,33.00824937686355,2.9,3.0,1.0,31.21,3.03,0.01,171.08,68.35,45.36,2747.0,Other,Dinner,Keto,15.74,2392.03,39.64,412.16,Boiled,20.42,55.96,3.41,Glute Bridges,3.97,25.1,Targets obliques and improves core rotation,374.48,Full Body,"Bench, Barbell",Advanced,Legs,Wrist Extensors,Donkey kicks,31.214555765595463,1365.96,0.5009809950510996,0.6467638152914458,0.5985760745363452,0.7402161547212741,1924.2,70.7968820585306,509.29280000000006,1.5025350564777234e+20,Very High
44.58,Female,89.01,1.81,178.23,152.74,70.14,1.71,1777.03,Cardio,27.08843374417566,3.49,5.03,2.99,27.17,4.01,0.0,283.65,113.26,74.97,2587.0,Other,Snack,Keto,21.08,219.7,120.52,453.73,Raw,29.82,37.67,3.08,Prone Cobras,4.01,14.91,Builds explosive upper body power,355.37,"Back, Hamstrings, Glutes",Wall,Beginner,Abs,Triceps,Seated calf raises,27.16950032050304,2262.37,0.5015094789976883,1.2724412987304796,0.7641779998149691,0.8569825506368177,809.97,64.89858512430925,1215.3654,9.794692136221619e+19,High
25.02,Female,112.72,1.96,187.84,134.36,71.82,1.42,1248.46,Cardio,28.492187353370458,2.5,2.0,1.0,29.34,2.01,0.01,216.39,86.22,57.75,2837.0,Other,Dinner,Keto,0.33,523.67,256.12,424.04,Roasted,57.14,68.23,3.39,Resistance Band Pull-Aparts,4.0,16.05,Builds shoulder width,356.33,Full Core,Resistance Band or Cable Machine,Intermediate,Back,Lateral,Wrist extension,29.34194085797585,1730.19,0.5002687566105456,0.7649041873669269,0.5390449922427168,0.7152896081771721,1588.54,80.60360641528082,1011.9772,1.0012936897604449e+20,High
40.94,Female,66.15,1.69,187.28,142.77,68.14,0.78,943.8,HIIT,22.50366901388437,3.42,1.97,1.0,23.16,3.01,0.0,207.47,82.39,55.64,1816.0,Other,Dinner,Balanced,9.19,934.14,145.84,337.16,Grilled,36.32,112.07,4.92,Thrusters,4.99,22.03,Builds lower body power,351.07,"Core, Shoulders, Hips",Low Bar or TRX,Advanced,Abs,Lower Chest,Incline dumbbell flyes,23.160953748118068,1660.2,0.4998674858450789,1.2455026455026454,0.6264059090146048,0.7623344724476719,872.2,51.2638229473155,547.6692,8.867542592292882e+19,High
42.01,Female,64.04,1.71,173.27,168.9,61.91,1.42,1023.25,Yoga,22.05855567035191,1.8,3.0,2.01,21.9,1.98,-0.04,300.31,119.93,80.35,1725.0,Other,Breakfast,Paleo,31.72,1133.58,41.16,208.7,Fried,55.05,49.52,4.79,Rows,3.01,10.02,Builds lower body power,269.88,"Full Body, Core, Shoulders",None or Dumbbells,Beginner,Back,Wrist Flexors,Crunches,21.900755788105748,2404.11,0.4996609972089463,1.872735790131168,0.9607579022988504,0.9747792462630576,701.75,49.91370094870664,766.4591999999999,1.0355312159319605e+19,Low
37.75,Male,49.45,1.51,179.12,144.94,64.77,1.24,1228.72,Strength,21.65690657197037,2.5,3.01,1.01,21.69,1.98,-0.0,207.63,82.97,55.09,1430.0,Other,Breakfast,Keto,1.43,2250.3,217.5,299.13,Roasted,32.82,82.48,1.81,Plyometric Push-ups,3.99,16.87,Enhances full-body coordination and stability,351.02,Triceps,None or Dumbbell,Intermediate,Back,Upper,Decline dumbbell press,21.68764527871585,1658.21,0.5008533297953818,1.6778564206268958,0.7010931351114997,0.8091782045556052,201.28,38.740659700160656,870.5296,8.857231715310915e+19,High
42.73,Male,68.01,1.52,173.08,136.8,68.13,1.43,1544.4,Strength,30.949607899649777,2.6,3.99,2.0,29.44,2.02,0.0,287.7,114.49,76.72,1830.0,Other,Lunch,Keto,42.59,501.56,165.55,318.92,Fried,11.71,61.9,4.97,Superman,5.0,21.06,Improves shoulder mobility and posture,346.69,"Triceps, Chest",Box or Platform,Advanced,Back,Quads,Barbell curls,29.43646121883657,2299.24,0.5005132130617074,1.6834289075136006,0.6543115769414007,0.7903859486942455,285.5999999999999,46.96117166744819,991.5334,8.003253582627902e+19,Medium
51.79,Male,80.52,1.51,190.15,141.52,53.96,0.75,659.4,Cardio,33.55996207900972,2.59,2.98,1.0,35.31,1.99,0.0,177.7,71.2,48.18,2344.0,Other,Lunch,Paleo,16.28,154.67,284.54,337.79,Steamed,42.47,106.03,3.6,Incline Push-ups,5.01,19.12,Strengthens back and improves posture,341.44,Calves,Pull-up Bar,Intermediate,Arms,Middle,Seated calf raises,35.314240603482304,1429.2199999999998,0.4973342102685381,0.8842523596621958,0.6429253249137235,0.7442545358927163,1684.6,53.49751853398137,512.16,7.06542518301012e+19,Medium
38.21,Male,45.93,1.79,188.1,158.05,67.87,0.65,643.5,Strength,17.897550364741235,2.8,2.99,1.0,14.33,3.01,2.0,324.61,129.92,86.02,1241.0,Other,Lunch,Paleo,18.04,1463.82,40.3,487.03,Steamed,46.66,105.21,4.25,Bench Press,3.02,19.94,Enhances full-body coordination and stability,240.95,"Shoulders, Triceps",Low Bar or TRX,Beginner,Arms,Grip Strength,Barbell squats,14.33475859055585,2592.3,0.5008833854106393,2.8286522969736554,0.750062380437495,0.8402445507708667,597.5,37.70965511747435,313.235,4.1053520145608207e+18,Low
42.84,Female,42.39,1.66,173.24,134.18,52.89,0.72,871.2,HIIT,16.590824571086095,1.9,1.98,1.0,15.38,2.98,-0.01,334.37,133.79,88.99,1275.0,Other,Lunch,Low-Carb,6.79,923.65,77.16,475.88,Baked,56.14,85.58,4.35,Superman,4.02,19.89,Strengthens shoulders,336.12,"Shoulders, Upper Back",Pull-up Bar,Advanced,Forearms,Grip Strength,Fat grip dumbbell curl,15.383219625489913,2673.55,0.5002636943389875,3.156168907761264,0.6754466140423764,0.7745324405449088,403.8,35.357149464316606,484.0128,6.2149137469431685e+19,Low
36.31,Male,48.71,1.68,194.08,143.6,55.93,1.23,812.54,Yoga,21.00586270069213,1.6,2.98,1.01,17.26,2.0,1.01,275.1,110.37,73.2,1339.0,Other,Snack,Balanced,44.6,102.83,98.51,139.58,Steamed,57.48,24.42,2.04,Prone Cobras,4.99,22.08,Builds explosive upper body power,332.89,"Upper Chest, Triceps",Dumbbells,Advanced,Forearms,Grip Strength,Bird dog,17.258361678004537,2200.6800000000003,0.5000272643001253,2.265859166495586,0.6346000723850885,0.7399010717230008,526.46,38.47804427849286,818.9094,5.743608265104991e+19,Low
57.72,Female,45.88,1.67,187.07,129.27,69.81,1.27,1219.2,Cardio,20.467332496157795,1.81,4.01,2.0,16.45,2.0,3.99,412.83,165.68,110.05,1370.0,Other,Dinner,Balanced,4.94,622.92,126.99,296.13,Steamed,21.57,94.08,1.0,Glute Bridges,3.98,14.97,Strengthens shoulders,362.48,Quadriceps,Wall,Advanced,Abs,Wrist Flexors,Dumbbell curls,16.45093047438058,3304.49,0.4997200778334932,3.6111595466434174,0.5070782875660925,0.6910247500935479,150.79999999999995,36.4895878507628,920.6992,1.1515170322792851e+20,Very High
53.91,Female,86.54,1.76,189.34,158.08,67.93,1.49,1968.44,HIIT,25.294330940251164,3.4,2.99,2.01,27.94,2.99,-0.0,295.28,119.32,78.69,2382.0,Other,Breakfast,Vegetarian,16.33,2457.63,233.24,354.14,Boiled,25.64,67.37,2.73,Leg Press,4.99,17.05,Strengthens lower body,337.09,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Intermediate,Legs,Anterior,Triceps dips,27.93775826446281,2366.61,0.499076738457118,1.378784377166628,0.7425253274030147,0.8349001795711419,413.56,64.65028600430665,1004.5282,6.362924144243062e+19,Low
37.21,Male,103.93,1.89,174.89,167.68,57.15,0.54,653.4,HIIT,30.84186481209564,3.09,2.01,1.0,29.09,2.0,1.0,288.04,113.89,76.15,2634.0,Other,Lunch,Paleo,27.44,401.36,-2.75,207.77,Boiled,37.76,103.24,4.62,Deadlifts,5.0,18.0,Improves balance and coordination,367.0,"Core, Obliques",Bench or Step,Advanced,Abs,Quads,Russian twists,29.094930153131216,2293.07,0.50245304330003,1.0958337342442028,0.9387633769322236,0.9587740865687004,1980.6,71.87604990078901,396.36,1.2741999326561328e+20,Very High
55.53,Female,126.07,1.8,188.98,131.13,72.8,1.25,898.5,Yoga,35.0,2.71,4.0,1.98,38.91,2.0,-0.01,237.26,95.6,63.76,3240.0,Other,Snack,Vegetarian,20.34,324.07,59.88,313.04,Steamed,53.4,85.47,1.31,Pistol Squats,4.02,20.97,Combines lower body and upper body strength,366.86,"Legs, Core",Resistance Band or Cable Machine,Beginner,Forearms,Wrist Extensors,Lateral raises,38.91049382716049,1905.28,0.4981105139402081,0.7583088760212581,0.5020657600275434,0.6938829505767806,2341.5,81.9455,917.15,1.2702344426566223e+20,Very High
18.86,Female,48.54,1.68,193.28,164.3,57.95,1.43,1373.94,Cardio,20.16777234267718,2.59,3.98,2.01,17.2,3.01,-0.01,321.12,128.67,85.63,1427.0,Other,Lunch,Low-Carb,30.07,1223.89,6.82,122.25,Raw,59.85,45.4,4.82,Reverse Lunges,5.0,21.98,Targets obliques and improves core rotation,336.59,"Back, Hamstrings, Glutes",Box or Platform,Beginner,Shoulders,Wrist Flexors,Bent-over lateral raises,17.19812925170068,2569.83,0.4998307281026372,2.6508034610630404,0.7858567945023278,0.8500620860927153,53.059999999999945,38.75056330486449,962.6473999999998,6.2862482370989105e+19,Low
32.92,Male,74.29,1.76,191.88,145.26,65.93,1.15,828.0,Yoga,24.04261293239553,1.49,4.0,2.0,23.98,3.98,0.01,178.85,71.65,48.01,2048.0,Other,Lunch,Vegetarian,39.71,812.96,9.17,155.68,Grilled,35.27,70.34,1.26,Tricep Dips,4.0,23.98,Targets obliques and improves core rotation,371.37,"Glutes, Hamstrings, Core",Dumbbells or Barbell,Intermediate,Chest,Wrist Flexors,Decline cable crossovers,23.983083677685958,1434.09,0.4988529311270562,0.964463588639117,0.6298531163159984,0.7570356472795496,1220.0,56.42874285252336,854.151,1.4035737492971395e+20,Very High
41.02,Female,47.3,1.78,165.11,149.42,64.97,1.25,1511.12,HIIT,19.847540034612845,2.43,3.01,1.0,14.93,3.0,-0.02,303.7,121.25,80.74,1447.0,Other,Dinner,Keto,46.97,421.61,107.26,143.18,Grilled,50.05,77.37,2.71,Superman,5.0,14.99,Builds lower body power,357.03,"Chest, Triceps",Pull-up Bar,Intermediate,Shoulders,Middle,Bent-over lateral raises,14.92867062239616,2426.46,0.5006470331264475,2.5634249471458777,0.8433193529059314,0.9049724426140148,-64.11999999999989,37.912113563628125,892.5749999999999,1.01747538356745e+20,High
51.15,Male,65.98,1.58,163.75,128.34,64.99,0.85,561.0,Yoga,29.940855773500697,2.3,2.99,1.0,26.43,2.0,-0.02,221.43,87.65,58.79,1791.0,Other,Dinner,Keto,31.9,1132.34,253.01,310.4,Steamed,35.08,8.83,2.8,Lat Pulldowns,5.01,15.11,Improves back strength and posture,357.69,"Obliques, Core",Pull-up Bar,Beginner,Forearms,Middle,Barbell rows,26.43005928537093,1765.4300000000003,0.5017021348906499,1.328432858441952,0.6414540299716485,0.7837557251908397,1230.0,46.22502336064424,608.073,1.0329422285347067e+20,High
41.0,Male,47.59,1.78,164.92,148.97,65.07,1.26,1248.53,Strength,18.76360752974145,2.4,3.0,1.01,15.02,3.0,-0.0,304.01,120.44,80.35,1262.0,Other,Breakfast,Vegetarian,46.9,425.31,109.29,147.63,Baked,50.54,77.06,2.67,Scissors Kicks,5.0,14.91,Improves hip power and cardiovascular fitness,355.47,"Rear Deltoids, Upper Back",Kettlebell,Intermediate,Abs,Wrist Extensors,Barbell squats,15.02019946976392,2420.95,0.5022986844007518,2.5307837781046434,0.8402603905858789,0.9032864419112298,13.470000000000027,38.66039917659605,895.7844000000001,9.817229390699045e+19,High
43.19,Female,52.96,1.59,187.0,135.35,71.86,0.82,720.94,Cardio,23.589362484895133,2.51,2.05,1.0,20.95,3.01,2.0,329.57,131.97,88.66,1520.0,Other,Dinner,Keto,11.93,1429.43,268.24,296.95,Baked,55.02,24.07,4.88,Windshield Wipers,4.01,16.92,Improves core rotation strength,335.54,"Triceps, Chest",Step or Box,Advanced,Back,Middle,Pull-ups,20.94853842806851,2644.1,0.4985741840323739,2.491880664652568,0.5514156678825777,0.7237967914438502,799.06,40.46707362799953,550.2856,6.1278642693799715e+19,Low
42.0,Male,59.22,1.74,195.35,140.86,52.24,1.79,1397.27,Yoga,22.08099822434344,2.71,4.98,3.01,19.56,3.0,0.03,201.37,81.23,53.74,1655.0,Other,Dinner,Balanced,35.21,2120.38,209.64,432.72,Grilled,9.54,20.41,1.16,Bench Press,5.01,16.05,Improves cardiovascular fitness,364.93,"Glutes, Hamstrings",Step or Box,Beginner,Shoulders,Lower,Plate pinch,19.560047562425684,1614.0600000000002,0.499039688735239,1.3716649780479568,0.6192439382293342,0.7210647555669313,257.73,46.14363285154381,1306.4494,1.2166609505464082e+20,Very High
25.0,Female,95.19,1.9,189.42,159.85,71.92,1.47,1588.92,Strength,29.40408301215451,2.38,4.01,2.01,26.37,3.0,-0.01,244.81,98.27,65.73,2685.0,Other,Snack,Paleo,36.23,384.38,289.27,380.06,Raw,6.98,19.9,3.56,Bicep Curls,4.0,22.93,Strengthens core and improves mobility,335.28,"Core, Obliques",None or Dumbbells,Intermediate,Arms,Wrist Flexors,Incline dumbbell press,26.36842105263158,1963.89,0.4986226316137869,1.0323563399516755,0.7483404255319149,0.8438918804772464,1096.08,67.20025338073012,985.7232,6.089190841264587e+19,Low
58.02,Male,60.15,1.58,166.38,165.17,56.16,1.98,2833.58,HIIT,25.70278465157301,2.69,3.97,3.01,24.09,4.0,-0.01,187.39,74.93,50.23,1833.0,Other,Dinner,Paleo,0.49,625.1,278.32,399.09,Roasted,37.07,46.23,3.81,Burpees,4.01,16.01,Advanced core exercise,349.71,"Back, Hamstrings, Glutes",Dumbbells,Intermediate,Forearms,Lower,Leg raises,24.09469636276237,1501.35,0.499257335065108,1.2457190357439736,0.9890219560878244,0.99272749128501,-1000.58,44.68977503207884,1384.8516,8.590810162717203e+19,High
20.12,Female,70.62,1.58,166.75,166.61,53.91,1.07,1413.58,HIIT,28.34161717791484,1.5,3.0,2.01,28.29,3.04,-0.02,156.8,62.0,41.52,1906.0,Other,Dinner,Balanced,1.18,252.39,133.71,308.14,Roasted,29.37,116.03,3.48,Leg Raises,4.0,22.99,Full body workout,352.6,"Glutes, Hamstrings, Core",Low Bar or TRX,Intermediate,Arms,Anterior,Decline dumbbell flyes,28.28873577952251,1248.88,0.5022099801422074,0.8779382611158312,0.9987593052109184,0.9991604197901052,492.4200000000001,50.605149948956544,754.5640000000001,9.188193973893202e+19,High
57.6,Female,82.21,1.87,171.01,142.76,55.1,1.57,1838.31,Strength,23.18247958164573,3.48,4.01,3.01,23.51,3.01,-0.02,254.92,101.53,67.58,2414.0,Other,Lunch,Vegan,0.41,2344.44,229.64,237.22,Fried,27.56,9.28,3.3,Glute Bridges,3.99,20.87,Strengthens back and improves posture,334.87,"Legs, Core",Step or Box,Intermediate,Legs,Wrist Flexors,Leg raises,23.509394034716458,2034.02,0.501312671458491,1.235007906580708,0.756276421361401,0.8348049821647857,575.69,63.15168353592904,1051.4918,6.028641122460342e+19,Low
58.91,Male,87.98,1.76,186.73,168.31,74.16,1.34,1448.41,Strength,26.113284294943487,3.0,3.04,2.01,28.4,4.0,0.0,292.76,116.74,78.41,2290.0,Other,Breakfast,Paleo,19.69,1545.27,294.9,491.31,Fried,13.67,26.44,2.52,Plyo Squats,3.99,19.89,Improves shoulder mobility and posture,338.29,Shoulders,Step or Box,Beginner,Shoulders,Triceps,Hanging leg raises,28.402634297520663,2343.69,0.4996565245403615,1.3268924755626277,0.8363684818335259,0.9013548974455096,841.5899999999999,65.00553247730872,906.6172,6.550305699078681e+19,Medium
19.42,Male,72.69,1.79,177.45,125.41,60.69,0.8,790.56,Strength,22.091832920642343,1.61,2.99,1.0,22.69,2.98,0.01,219.61,87.71,58.56,2058.0,Other,Snack,Keto,4.57,1171.51,247.36,363.47,Roasted,11.76,43.17,1.1,Calf Raises,3.99,25.02,Builds explosive upper body power,332.41,Full Core,Bench or Chair,Advanced,Arms,Wrist Flexors,Chest flyes,22.68655784775756,1756.32,0.500159424250706,1.2066308983353968,0.5542994176087701,0.706734291349676,1267.44,56.63144664998508,531.8560000000001,5.676318102710255e+19,Low
59.48,Male,123.45,1.88,176.61,160.99,67.04,1.3,1405.17,Strength,35.0,2.61,4.03,2.01,34.93,3.02,-0.01,295.39,117.48,78.71,3381.0,Other,Lunch,Vegan,5.23,2063.15,143.21,236.86,Grilled,16.74,5.74,2.08,Step-ups,3.99,19.93,Builds shoulder width,358.72,"Quadriceps, Calves, Glutes",Dumbbells,Intermediate,Forearms,Lower Chest,Leg curls,34.9281349026709,2359.87,0.5006885972532386,0.951640340218712,0.8574427306744546,0.9115565370024348,1975.83,80.2425,932.672,1.0574924205102485e+20,High
32.95,Male,64.32,1.63,186.13,119.57,73.86,1.6,2291.52,HIIT,26.62958654567128,2.69,5.0,3.02,24.21,4.01,-0.02,244.96,97.73,64.16,1853.0,Other,Dinner,Vegetarian,26.37,1436.6,68.43,305.35,Raw,53.1,36.34,2.12,Push-ups,3.99,20.02,Strengthens core and improves mobility,336.26,Shoulders,None or Dumbbell,Intermediate,Forearms,Upper,Towel pull-up,24.20866423275245,1948.2,0.5029463094138179,1.5194340796019905,0.4071434933642112,0.6424004727878364,-438.52,47.19184993382423,1076.032,6.236087621395126e+19,Low
50.48,Female,65.42,1.57,192.21,132.06,72.99,1.25,1100.0,Cardio,30.495644117234,1.59,2.01,1.0,26.54,2.0,0.01,249.33,99.73,66.42,1661.0,Other,Snack,Vegan,28.65,664.98,70.1,487.11,Raw,27.9,104.93,5.01,Reverse Lunges,4.0,16.98,Combines lower body and upper body strength,332.82,"Shoulders, Upper Back",None or Dumbbells,Advanced,Chest,Anterior,Close-grip bench press,26.540630451539617,1994.02,0.5001554648398713,1.5244573524915928,0.4954705586311022,0.6870610270017169,561.0,45.46974961850552,832.05,5.733751709668283e+19,Low
58.1,Female,74.61,1.68,175.34,161.86,53.17,1.28,1385.86,Strength,28.705553887456247,2.3,4.0,2.03,26.43,1.99,-0.02,188.11,75.42,50.5,2096.0,Other,Dinner,Keto,15.17,1763.75,139.46,445.34,Baked,31.35,63.88,1.61,Mountain Climbers,4.01,16.04,Targets abdominal muscles,332.03,"Full Body, Core, Shoulders",Dumbbells,Beginner,Shoulders,Lateral,Hammer curls,26.43494897959184,1508.62,0.4987604565762087,1.0108564535585045,0.8896619464680364,0.923120793886164,710.1400000000001,53.19278624456889,849.9967999999999,5.6235385778243215e+19,Low
29.93,Female,50.66,1.74,173.48,149.84,64.14,1.08,1038.53,Cardio,17.20977812765391,2.0,3.01,2.02,16.73,3.0,0.01,235.76,95.03,63.17,1432.0,Other,Breakfast,Balanced,7.2,2294.71,40.5,495.88,Boiled,36.07,103.94,1.71,Scissors Kicks,5.0,16.12,Improves core stability and upper body strength,334.47,Triceps,Bench or Sturdy Surface,Beginner,Arms,Lower,Bird dog,16.732725591227375,1891.69,0.4985171989067976,1.8758389261744968,0.7837936711176149,0.8637306894166475,393.47,41.94152640053053,722.4552000000001,5.97007828929259e+19,Low
35.53,Female,63.93,1.74,197.9,142.8,71.06,1.02,978.38,Cardio,22.379815925451386,2.7,3.97,1.99,21.12,2.01,0.01,239.34,94.86,63.21,1758.0,Other,Lunch,Vegan,42.52,582.66,13.8,153.44,Roasted,10.82,64.97,3.97,Calf Raises,5.01,21.95,Isolates and strengthens triceps,341.35,"Legs, Core",Bench or Step,Beginner,Back,Middle,Decline dumbbell press,21.11573523583036,1905.69,0.502369220597264,1.4838104176442986,0.5655944497004101,0.7215765538150581,779.62,49.62258367885893,696.354,7.05022814220113e+19,Medium
43.45,Male,77.84,1.79,198.09,164.95,52.88,1.41,930.6,Yoga,23.29228930371561,2.22,2.98,1.0,24.29,2.0,-0.02,212.71,84.19,55.88,2019.0,Other,Lunch,Vegetarian,28.78,1726.23,140.74,485.47,Grilled,54.41,109.81,4.24,Rows,4.97,17.99,Improves core stability and upper body strength,360.15,"Back, Core, Shoulders",Pull-up Bar,Advanced,Back,Lats,Dumbbell curls,24.293873474610656,1690.52,0.5033007595296122,1.0815775950668036,0.7717788031127332,0.832702307032157,1088.4,59.709282005987774,1015.623,1.092425463178993e+20,High
50.93,Male,48.64,1.77,199.27,155.11,73.87,1.47,1292.42,Cardio,20.90719346215057,3.51,1.97,1.0,15.53,1.99,4.0,386.99,154.8,103.5,1413.0,Other,Breakfast,Balanced,30.35,2437.92,244.89,495.98,Grilled,39.18,37.24,2.22,Bulgarian Split Squats,4.01,16.11,Improves unilateral leg strength and balance,334.41,"Back, Core, Shoulders",Resistance Band or Cable Machine,Intermediate,Abs,Lats,Leg extensions,15.525551406045516,3098.66,0.4995578734033421,3.1825657894736845,0.6478468899521531,0.7783911276157977,120.57999999999991,38.47074110000996,983.1654,5.961337082279789e+19,Low
26.93,Male,108.17,1.8,173.96,121.88,70.01,1.39,1501.2,Strength,31.371822867204123,2.51,4.0,2.0,33.39,1.98,0.96,245.65,98.32,65.54,2948.0,Other,Breakfast,Low-Carb,15.84,2100.68,84.93,97.79,Roasted,49.67,112.37,3.77,Bird Dogs,3.99,24.07,Improves back strength and posture,373.01,Calves,Parallel Bars or Chair,Beginner,Forearms,Posterior,Incline dumbbell press,33.385802469135804,1965.74,0.4998626471456041,0.9089396320606452,0.4989898989898989,0.7006208323752586,1446.8,74.2350992045453,1036.9678,1.4550211433336557e+20,Very High
25.89,Female,72.86,1.67,162.93,120.78,50.18,1.36,899.23,Yoga,28.439098379543395,1.9,2.02,1.02,26.12,2.01,1.03,182.95,73.56,48.26,2044.0,Other,Dinner,Keto,33.34,355.71,241.71,400.31,Boiled,50.16,83.78,3.63,Inverted Rows,4.99,15.03,Advanced core exercise,349.93,"Full Body, Core, Shoulders",Dumbbells or Barbell,Intermediate,Chest,Quads,Wrist curl,26.124995517946143,1460.38,0.5011024527862611,1.0096074663738677,0.6261640798226163,0.741299944761554,1144.77,52.13927292066468,951.8096,8.635054893039772e+19,High
45.06,Female,65.89,1.57,192.06,133.2,58.86,0.66,798.6,HIIT,26.01886840453018,2.28,1.97,1.0,26.73,2.99,-0.0,234.0,94.18,62.88,1773.0,Other,Snack,Low-Carb,39.65,1086.66,126.09,135.87,Grilled,24.43,53.82,4.62,Rows,4.01,15.15,Strengthens triceps and chest,344.04,"Rear Deltoids, Upper Back",Step or Box,Beginner,Back,Lateral,Incline cable crossovers,26.731307558115947,1878.64,0.4982327641272409,1.4293519502200638,0.5581081081081081,0.6935332708528584,974.4,48.74616760825506,454.1328,7.517053215411154e+19,Medium
41.84,Female,86.72,1.77,172.05,126.8,54.96,1.76,2057.62,Strength,30.43153645178411,3.5,4.0,2.99,27.68,3.0,2.98,363.92,144.85,97.54,2386.0,Other,Breakfast,Balanced,47.25,2417.75,276.6,245.39,Boiled,33.68,88.63,4.9,Renegade Rows,4.99,24.1,Targets lower chest,362.78,"Lower Chest, Triceps",None or Dumbbells,Advanced,Arms,Upper,Lateral raises,27.680423888410097,2912.94,0.4997287963363475,1.6703182656826567,0.6135451362200017,0.7369950595757047,328.3800000000001,60.329771589012815,1276.9856,1.1593256365565151e+20,Very High
45.32,Female,44.31,1.65,162.32,148.02,70.94,1.45,957.0,Yoga,21.502065017573862,1.6,3.03,1.0,16.28,3.02,0.01,273.42,109.03,73.16,1447.0,Other,Dinner,Vegan,26.9,222.0,187.66,314.92,Baked,53.98,92.67,2.81,Plyometric Push-ups,4.01,16.9,Improves shoulder mobility and posture,347.09,"Chest, Triceps",Step or Box,Advanced,Arms,Upper,Plate pinch,16.275482093663914,2188.24,0.4997989251636017,2.460618370570977,0.8435106150142265,0.9119024149827504,490.0,34.78243499071303,1006.561,8.078989978525938e+19,Medium
32.68,Male,77.54,1.71,187.25,135.7,58.09,1.09,957.46,Cardio,26.255077573135967,2.12,2.98,1.0,26.52,1.98,1.97,348.65,139.28,93.06,2121.0,Other,Lunch,Vegetarian,15.73,1588.22,81.93,237.51,Grilled,52.79,85.64,1.17,Step-ups,4.01,19.0,Improves unilateral leg strength and balance,364.32,"Shoulders, Upper Back",Wall,Beginner,Forearms,Middle,Bicycle crunches,26.51756095892754,2789.26,0.4999892444591038,1.7962342017023472,0.6008826262000618,0.7246995994659545,1163.54,57.181812849790376,794.2176000000001,1.2001461853643815e+20,Very High
54.82,Female,117.77,1.72,162.65,167.91,66.83,0.77,762.3,Strength,34.61960317093368,2.58,2.98,1.0,39.81,2.99,0.02,209.4,83.94,55.69,3268.0,Other,Breakfast,Vegan,8.92,846.16,94.83,132.0,Fried,19.14,48.72,1.3,Mountain Climbers,5.01,24.06,Activates and strengthens glutes,346.48,"Triceps, Chest",None or Dumbbells,Beginner,Arms,Grip Strength,Overhead triceps extensions,39.80868036776637,1674.5700000000002,0.5001881079919024,0.7127451812855566,1.0548945940304737,1.032339379034737,2505.7,76.9984933455914,533.5792,7.9637420643775e+19,Medium
59.27,Male,86.84,1.76,193.84,123.07,59.78,1.13,1220.4,Strength,28.877623894134704,3.11,3.01,2.0,28.03,2.99,-0.01,214.9,86.21,57.53,2472.0,Other,Snack,Paleo,17.55,316.62,192.79,274.8,Roasted,9.13,46.0,3.2,Burpees,4.01,24.07,Improves lower back strength,357.76,"Glutes, Hamstrings",Dumbbells or Barbell,Intermediate,Forearms,Lats,Military press,28.03460743801653,1722.21,0.4991261228305491,0.9927452786734224,0.4721020438609577,0.6349050763516302,1251.6,61.76267141033343,808.5375999999999,1.0345946951521708e+20,High
35.72,Male,121.91,1.93,194.9,131.94,54.01,1.49,1431.59,Cardio,31.969873183825136,3.39,3.01,2.01,32.73,2.99,0.01,205.96,83.12,55.28,3441.0,Other,Lunch,Vegan,35.22,325.07,134.13,159.48,Baked,13.16,85.07,1.62,Thrusters,4.0,23.02,Builds unilateral leg strength,375.97,"Lower Abs, Hip Flexors",Bench or Sturdy Surface,Intermediate,Abs,Grip Strength,Barbell hip thrusts,32.72839539316492,1653.84,0.4981376674889953,0.6818144532852105,0.5531265526297111,0.6769625448948178,2009.41,82.93552760159878,1120.3906000000002,1.5520801579827364e+20,Very High
40.12,Female,58.74,1.56,174.64,136.03,62.78,0.61,401.5,Yoga,23.794577364811857,2.18,2.01,1.0,24.14,3.02,0.02,196.99,78.76,52.91,1654.0,Other,Breakfast,Vegetarian,22.52,323.42,159.88,384.71,Steamed,54.26,48.48,1.61,Step-ups,5.0,15.98,Improves cardiovascular fitness,365.78,"Quadriceps, Glutes",Bench or Sturdy Surface,Intermediate,Abs,Quads,Bicycle crunches,24.1370808678501,1579.19,0.4989646590973853,1.3408239700374531,0.6548364026461649,0.7789166284928998,1252.5,44.76306525590952,446.2516,1.240005919971066e+20,Very High
57.89,Female,56.56,1.7,170.22,121.85,57.09,0.74,733.27,Strength,21.82026230238372,2.71,2.02,1.01,19.57,3.0,-0.02,206.26,82.47,55.46,1540.0,Other,Breakfast,Low-Carb,8.46,1464.74,269.07,285.09,Steamed,49.37,89.84,3.0,Shoulder Press,4.99,15.94,Builds explosive power,358.14,"Shoulders, Upper Back",Bench or Step,Beginner,Shoulders,Middle,Wrist extension,19.570934256055367,1654.06,0.4987968997497067,1.458097595473833,0.5724387872359232,0.7158383268711079,806.73,44.21845964177177,530.0472,1.0436057890529128e+20,High
44.82,Female,92.7,1.91,174.96,143.2,55.3,1.03,1114.25,Strength,25.349727720243724,3.69,2.98,2.02,25.41,2.99,1.96,244.64,97.92,64.98,2609.0,Other,Breakfast,Paleo,19.89,417.54,68.64,362.61,Grilled,40.97,111.77,4.24,Lat Pulldowns,3.99,16.0,Advanced core exercise,361.63,Full Body,None or Dumbbells,Intermediate,Forearms,Upper,Barbell hip thrusts,25.410487651106056,1955.06,0.5005268380510061,1.0563106796116504,0.7345813137222128,0.8184727937814357,1494.75,69.20080240333407,744.9578,1.1296428298220837e+20,Very High
42.0,Male,53.62,1.72,183.04,142.1,74.04,1.38,1213.3,Cardio,20.235396273571293,1.59,2.98,1.0,18.12,3.01,-0.01,310.38,124.26,82.62,1545.0,Other,Dinner,Low-Carb,22.42,2374.5,31.91,231.52,Baked,52.15,33.11,4.64,Plyo Squats,4.0,22.11,Strengthens core and improves mobility,332.07,Quadriceps,Pull-up Bar,Beginner,Back,Lower,Triceps pushdowns,18.12466197944835,2482.14,0.5001812951727139,2.317418873554644,0.6244036697247706,0.776333041958042,331.70000000000005,42.76978051811107,916.5132,5.629073952205644e+19,Low
42.96,Male,110.04,1.77,159.58,122.2,49.86,1.09,957.46,Cardio,35.0,3.41,3.0,1.0,35.12,1.99,4.01,281.53,113.03,75.07,3024.0,Other,Dinner,Low-Carb,21.68,1434.06,0.64,426.56,Roasted,25.55,36.94,3.75,Resistance Band Pull-Aparts,4.99,21.01,Strengthens lower body,373.56,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Beginner,Arms,Lateral,Plate pinch,35.12400651153883,2253.87,0.4996383997302417,1.027171937477281,0.6593146190302588,0.765760120315829,2066.54,71.52600000000001,814.3608,1.4726416858512951e+20,Very High
43.24,Female,109.85,1.76,159.91,122.08,49.96,1.07,1294.7,HIIT,35.0,3.39,2.99,1.0,35.46,2.01,3.96,281.82,112.8,75.63,3128.0,Other,Dinner,Keto,21.49,1441.44,0.77,426.34,Grilled,25.01,38.25,3.67,Pistol Squats,4.99,20.89,Improves balance and coordination,371.49,"Rear Deltoids, Upper Back",None or Dumbbells,Intermediate,Legs,Upper,Decline cable crossovers,35.46293904958678,2259.15,0.4989841311997875,1.026854802002731,0.6559345156889497,0.7634294290538428,1833.3,71.4025,794.9886,1.4072832735243746e+20,Very High
48.98,Female,69.19,1.62,190.54,122.38,61.97,1.14,820.12,Yoga,27.70657445116177,1.89,4.04,1.99,26.36,2.01,0.01,205.07,81.88,54.74,1975.0,Other,Dinner,Low-Carb,40.58,543.04,236.46,199.65,Steamed,57.89,12.53,4.44,Resistance Band Pull-Aparts,4.0,22.03,Builds unilateral leg strength and balance,338.83,"Shoulders, Upper Back",Cable Machine or Resistance Band,Advanced,Abs,Grip Strength,Barbell rows,26.36412132296905,1640.46,0.5000304792558184,1.1834080069374189,0.469860776230847,0.6422798362548546,1154.88,50.01982113724117,772.5323999999999,6.636195954454656e+19,Medium
32.1,Male,77.06,1.92,174.29,136.56,49.88,1.37,1479.6,Strength,24.77716542618552,3.32,3.01,2.0,20.9,3.01,0.02,158.72,63.23,42.68,2067.0,Other,Lunch,Low-Carb,4.3,372.53,244.08,264.74,Steamed,7.05,70.6,3.9,Calf Raises,5.01,21.91,Improves hip power and cardiovascular fitness,344.03,"Core, Shoulders, Legs",Dumbbells or Barbell,Advanced,Abs,Grip Strength,Barbell squats,20.903862847222225,1271.92,0.4991508899930812,0.8205294575655333,0.6967285587975244,0.7835217166790981,587.4000000000001,57.96671632258144,942.6422,7.515268758640499e+19,Medium
48.28,Female,68.96,1.74,160.0,167.02,58.07,1.47,1935.55,HIIT,27.38204870656965,2.32,2.99,1.97,22.78,3.01,4.04,306.23,123.34,81.32,2060.0,Other,Breakfast,Keto,49.04,1470.6,209.81,252.61,Boiled,43.83,93.91,3.8,Plyo Squats,3.99,16.99,Builds unilateral leg strength,362.27,"Lower Chest, Triceps",Cable Machine,Advanced,Arms,Lower,Triceps dips,22.777117188532166,2450.16,0.4999346981421622,1.788573085846868,1.0688707936819386,1.043875,124.45000000000005,50.07733921194957,1065.0738,1.1460785195600162e+20,Very High
18.84,Female,64.77,1.53,166.11,166.73,57.6,1.33,1436.4,Strength,29.76897039639274,2.3,3.0,2.0,27.67,2.98,0.01,236.91,93.18,62.95,1635.0,Other,Dinner,Low-Carb,37.35,2487.2,135.26,232.91,Raw,33.13,118.55,4.2,Deadlift,3.0,11.89,Targets lower abs,170.5,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Advanced,Forearms,Lats,Decline cable crossovers,27.66884531590414,1886.9100000000003,0.5022179118240933,1.4386289949050488,1.0057137591005436,1.0037324664379024,198.5999999999999,45.48863787425641,453.53,2.44911529176426e+17,Low
22.12,Male,71.62,1.77,197.06,158.19,55.97,1.51,998.41,Yoga,23.92267018805138,1.79,3.01,1.02,22.86,1.98,0.0,243.26,98.07,65.16,1916.0,Other,Dinner,Vegan,7.11,818.85,241.63,206.09,Fried,11.28,45.66,1.17,Thrusters,4.0,19.06,Isolates and strengthens triceps,341.12,"Obliques, Core",Bench or Step,Advanced,Arms,Wrist Extensors,Dumbbell rows,22.86060838201028,1951.76,0.4985449030618519,1.3693102485339288,0.7245020908639875,0.8027504313407084,917.59,54.4865836113176,1030.1824,7.011521561101483e+19,Medium
39.06,Female,62.65,1.77,198.83,165.91,69.05,1.33,878.6,Yoga,23.322666519252778,2.31,2.96,1.01,20.0,1.99,0.03,233.35,93.98,63.32,1732.0,Other,Snack,Vegetarian,1.06,1528.41,287.71,314.43,Raw,23.88,13.84,2.3,Push Ups,4.02,23.96,Builds back strength,344.1,"Upper Back, Rear Deltoids",Step or Box,Advanced,Shoulders,Anterior,Leg curls,19.997446455360844,1879.2,0.496700723712218,1.500079808459697,0.7463399599321928,0.8344314238294019,853.4,48.03834942568813,915.3060000000002,7.527767769821413e+19,Medium
39.8,Female,60.72,1.88,183.15,141.01,60.83,1.22,1169.25,Cardio,19.28709273311228,2.98,3.0,1.98,17.18,3.0,3.01,287.54,113.3,76.14,1716.0,Other,Dinner,Vegetarian,16.68,1632.2,43.58,369.88,Fried,52.76,92.18,2.61,Russian Twists,5.0,24.92,Improves shoulder mobility and posture,338.8,"Back, Biceps",Bench or Sturdy Surface,Advanced,Shoulders,Lower,Barbell hip thrusts,17.179719330013583,2288.62,0.5025561255254258,1.8659420289855075,0.6554937867887507,0.7699153699153698,546.75,49.008877292454216,826.672,6.631398465389705e+19,Medium
44.33,Male,42.88,1.78,166.77,159.17,64.03,1.49,1431.59,Cardio,16.242217211191615,2.6,2.98,2.01,13.53,2.97,1.02,208.51,83.64,55.73,1286.0,Other,Snack,Balanced,16.14,449.46,84.25,232.22,Fried,26.05,105.27,3.87,Zottman Curls,4.0,20.89,Improves balance and coordination,346.89,"Rear Deltoids, Upper Back",Step or Box,Beginner,Legs,Grip Strength,Cable crossovers,13.533644741825528,1670.1699999999998,0.4993743151894717,1.950559701492537,0.9260268639283626,0.9544282544822208,-145.58999999999992,35.91533725984104,1033.7322,8.041043498467715e+19,Medium
20.67,Female,96.13,1.72,160.74,150.61,61.8,1.26,1249.67,Strength,32.78294247611783,2.78,3.0,1.02,32.49,4.0,0.02,193.71,77.9,51.83,2446.0,Other,Lunch,Paleo,5.82,1411.34,178.93,392.16,Baked,54.29,68.4,1.73,Bear Crawls,4.0,15.0,Improves back strength and posture,342.44,"Core, Shoulders, Hips",Low Bar or TRX,Advanced,Arms,Upper,Bird dog,32.49391563007031,1552.91,0.4989600170003413,0.8103609695204411,0.8976147159894886,0.9369789722533284,1196.33,64.61575739770792,862.9488,7.236226345798441e+19,Medium
50.44,Female,51.16,1.98,171.22,126.07,52.06,0.92,909.97,Strength,21.866997806702635,2.41,2.01,1.0,13.05,1.99,-0.03,177.83,70.39,46.99,1317.0,Other,Lunch,Paleo,9.79,2367.27,196.52,105.85,Grilled,6.45,117.74,1.7,Bicycle Crunches,3.99,20.01,Improves cardiovascular fitness,335.68,"Lower Chest, Triceps",Resistance Band,Beginner,Arms,Wrist Flexors,Standing calf raises,13.049688807264564,1415.7900000000002,0.5024191440821025,1.375879593432369,0.6210976837865054,0.7363041700735895,407.03,39.97284392209093,617.6512,6.1487776051849085e+19,Low
20.12,Male,86.16,1.91,172.6,135.76,57.71,1.72,1788.8,Cardio,29.29437641721077,3.49,4.98,3.0,23.62,2.0,1.01,242.19,96.76,64.27,2522.0,Other,Snack,Paleo,17.73,128.62,94.47,229.38,Roasted,44.11,112.43,1.92,Leg Press,5.0,18.92,Improves core stability and upper body strength,363.41,"Upper Chest, Triceps",Dumbbells or Barbell,Beginner,Shoulders,Quads,Towel pull-up,23.617773635591128,1934.23,0.5008504676279449,1.1230269266480968,0.6793454608756201,0.786558516801854,733.2,60.9199652789312,1250.1304,1.1758751801633323e+20,Very High
45.07,Female,73.45,1.75,184.07,148.2,50.15,1.15,1518.0,HIIT,25.62121368674808,1.99,4.03,2.0,23.98,2.99,1.02,336.33,134.09,89.86,2013.0,Other,Lunch,Low-Carb,36.68,1876.82,53.2,281.88,Baked,51.97,14.39,2.91,Wall Angels,5.01,14.88,Improves shoulder health and posture,352.37,"Core, Shoulders, Hips",Wall,Intermediate,Abs,Anterior,Donkey kicks,23.98367346938776,2690.42,0.5000408858096504,1.8255956432947584,0.7321535244922341,0.8051284837290161,495.0,54.63121854708354,810.4509999999999,9.139350871609233e+19,High
45.93,Female,58.74,1.7,179.66,155.25,52.96,1.52,1777.03,Strength,24.311004043277865,2.7,3.98,2.99,20.33,1.99,-0.06,209.54,84.3,55.23,1789.0,Other,Lunch,Low-Carb,3.65,2336.87,215.09,309.61,Steamed,40.24,82.37,1.23,Pull-ups,4.99,17.01,Improves posture and back strength,355.8,"Core, Lower Back",Box or Platform,Intermediate,Back,Anterior,Seated cable rows,20.325259515570934,1672.4299999999998,0.5011629784206215,1.435137895812053,0.8073401736385162,0.8641322498051875,11.970000000000027,44.459716224978585,1081.632,9.891925684086417e+19,High
32.41,Female,61.32,1.58,182.94,135.23,54.07,1.88,2199.6,Strength,28.00936398513406,2.72,5.01,3.0,24.56,1.99,0.05,200.48,80.55,53.73,1840.0,Other,Lunch,Vegan,14.97,142.28,192.91,469.37,Grilled,54.09,119.83,3.89,Pistol Squats,4.0,17.95,Strengthens core and improves mobility,342.37,"Triceps, Chest",Step or Box,Advanced,Forearms,Quads,Barbell hip thrusts,24.56337125460663,1607.6899999999998,0.4988026298602342,1.313600782778865,0.6297819508031349,0.7392041106373674,-359.5999999999999,44.1446580043158,1287.3112,7.224153375292052e+19,Medium
39.15,Female,63.83,1.56,182.58,147.32,65.9,1.23,811.06,Yoga,27.91416621184523,2.42,1.99,1.0,26.23,3.01,0.02,159.18,63.6,42.87,1833.0,Other,Snack,Keto,5.2,1856.79,76.14,151.93,Grilled,16.02,77.2,2.76,Mountain Climbers,4.99,15.05,Improves core stability and balance,339.31,"Biceps, Forearms",Bench or Chair,Beginner,Shoulders,Posterior,Barbell rows,26.22863247863248,1276.95,0.49862563138729,0.9963966786777376,0.6978059650325675,0.8068791762515061,1021.94,46.01238770697918,834.7026,6.713371276875263e+19,Medium
54.0,Male,50.59,1.61,187.71,157.11,67.08,1.48,1467.86,Strength,23.38166883999232,2.67,2.01,1.02,19.52,2.0,1.0,309.69,124.19,83.55,1436.0,Other,Snack,Balanced,26.92,1207.32,158.87,456.3,Fried,14.12,64.43,1.52,Push-ups,3.01,10.02,Enhances full-body coordination and stability,289.51,"Legs, Core",Low Bar or TRX,Beginner,Shoulders,Lateral,Romanian deadlifts,19.51699394313491,2487.47,0.4979999758791061,2.454832970942874,0.7463317582690874,0.8369825795109478,-31.8599999999999,38.76121373384789,856.9495999999999,1.836794072202684e+19,Low
40.22,Female,57.38,1.71,167.91,143.13,61.02,1.87,2184.53,Strength,21.994000225948582,2.7,4.95,2.98,19.62,2.0,-0.01,189.87,76.53,50.37,1637.0,Other,Lunch,Balanced,43.11,49.4,291.28,351.85,Fried,54.69,41.64,2.94,Reverse Lunges,4.98,20.9,Builds back strength,343.18,"Rear Deltoids, Upper Back",Cable Machine or Resistance Band,Advanced,Abs,Lats,Military press,19.62313190383366,1518.9299999999998,0.5000098753727954,1.33373997908679,0.768172888015717,0.8524209397891728,-547.5300000000002,44.75984267035071,1283.4932,7.364942445051925e+19,Medium
47.03,Female,68.28,1.76,160.49,136.84,65.94,1.37,988.87,Yoga,23.22354280600057,2.38,2.96,2.03,22.04,2.99,2.01,324.74,130.34,86.73,1902.0,Other,Dinner,Vegetarian,44.01,1167.38,184.25,207.89,Grilled,8.51,39.21,4.51,Pull-ups,5.01,22.98,Targets upper chest,332.19,"Full Body, Core, Shoulders",Bench or Step,Intermediate,Forearms,Lats,Cable crossovers,22.042871900826448,2600.8900000000003,0.4994290415972993,1.908904510837727,0.7498677948175568,0.8526387936943112,913.13,52.422964972062815,910.2006,5.645708786865668e+19,Low
52.25,Female,104.17,1.99,187.19,130.27,66.94,0.93,613.24,Yoga,28.25286792975381,2.01,2.0,1.0,26.3,2.99,0.96,291.46,115.21,77.19,2938.0,Other,Lunch,Vegetarian,47.71,1364.84,240.72,430.57,Baked,26.94,61.75,3.98,Mountain Climbers,5.01,22.96,Improves core rotation strength,372.27,"Upper Chest, Triceps",Kettlebell,Advanced,Arms,Lats,Incline dumbbell press,26.30489129062397,2321.39,0.5022163445177242,1.1059806086205242,0.5266528066528068,0.695923927560233,2324.76,74.73898747757545,692.4222,1.4316056813118667e+20,Very High
42.83,Female,112.74,1.83,160.78,134.33,63.11,1.45,1917.19,HIIT,34.94383522845582,2.92,4.02,2.02,33.66,2.99,-0.02,288.46,115.66,76.81,3152.0,Other,Breakfast,Balanced,25.47,2351.23,292.69,124.88,Grilled,22.95,104.04,1.22,Bench Press,3.0,10.19,Improves posture and back strength,154.77,Full Core,Dumbbells or Barbell,Advanced,Legs,Quads,Leg extensions,33.66478545193944,2307.77,0.4999805006564778,1.025900301578854,0.7291901300296919,0.8354894887423809,1234.81,73.34432016343892,448.833,1.1136744103195938e+17,Low
19.8,Female,127.86,1.84,164.19,131.96,57.9,0.84,739.2,Cardio,35.0,2.29,3.0,1.0,37.77,3.01,0.01,178.88,72.13,47.81,3106.0,Other,Dinner,Balanced,21.41,2106.58,207.05,196.19,Baked,28.71,36.44,3.78,Turkish Get-ups,4.0,23.17,Enhances full-body coordination and stability,346.33,"Core, Obliques",Parallel Bars or Chair,Beginner,Arms,Wrist Extensors,Decline cable crossovers,37.765831758034025,1434.33,0.4988531230609414,0.5641326450805568,0.6967729795841566,0.8037030269809368,2366.8,83.10900000000001,581.8344,7.935624500757027e+19,Medium
41.1,Female,77.2,1.76,161.75,161.4,70.82,1.27,1676.4,HIIT,26.200531438809524,2.18,4.02,2.0,24.92,1.98,-0.0,250.67,100.97,66.48,2135.0,Other,Breakfast,Low-Carb,38.86,1098.98,283.43,339.09,Boiled,38.71,38.99,2.01,Decline Push-ups,4.98,24.02,Builds upper body strength,372.13,"Core, Obliques",Bench or Sturdy Surface,Beginner,Back,Middle,Barbell squats,24.922520661157023,2004.88,0.500119707912693,1.307901554404145,0.9961508852963818,0.997836166924266,458.5999999999999,56.97318972923905,945.2102,1.4272131404268149e+20,Very High
40.11,Male,57.71,1.56,173.89,136.28,62.8,0.61,402.23,Yoga,28.528033647262152,2.21,1.98,1.0,23.71,2.99,-0.01,195.98,78.02,52.9,1574.0,Other,Lunch,Balanced,22.36,349.12,161.4,384.23,Baked,54.92,49.29,1.6,Leg Raises,5.0,15.98,Strengthens shoulders,366.63,"Chest, Triceps",Parallel Bars or Chair,Intermediate,Shoulders,Triceps,Hammer curls,23.713839579224192,1572.1,0.498645124355957,1.351932074163923,0.6614456746781889,0.7837138420840762,1171.77,41.24647178216501,447.2886,1.2637432272236657e+20,Very High
52.67,Female,53.37,1.74,173.38,155.74,54.09,1.38,993.6,Yoga,19.006688206720863,1.83,3.02,2.0,17.63,4.01,-0.04,289.34,114.52,76.92,1533.0,Other,Dinner,Vegan,35.43,1093.42,227.42,360.92,Roasted,32.28,82.49,1.65,Flutter Kicks,5.0,19.97,Improves core stability and upper body strength,358.01,"Glutes, Hamstrings, Core",None or Dumbbells,Beginner,Arms,Posterior,Decline dumbbell press,17.62782401902497,2307.72,0.501516648466885,2.145774779838861,0.8521250733506581,0.898258161264275,539.4,43.22613050407307,988.1076,1.0405153232772196e+20,High
40.13,Male,81.34,1.74,165.76,133.18,58.08,0.91,801.53,Cardio,27.00128633794708,2.7,1.99,1.01,26.87,2.01,-0.0,239.13,96.21,64.39,2239.0,Other,Dinner,Low-Carb,49.12,2228.84,144.14,416.39,Boiled,36.06,19.12,4.29,Pull-ups,5.01,15.96,Improves balance and leg strength,366.06,"Obliques, Core",Box or Platform,Beginner,Back,Wrist Extensors,Donkey kicks,26.866164618840006,1920.87,0.49796186103172,1.1828128841898204,0.6974368499257059,0.8034507722007723,1437.47,59.377153692713854,666.2292,1.2477816587859611e+20,Very High
51.56,Female,72.52,1.94,171.1,120.89,56.07,1.46,1930.41,HIIT,22.07683064732037,2.89,2.97,2.02,19.27,3.0,1.02,201.14,79.92,53.66,1878.0,Other,Breakfast,Low-Carb,44.46,1937.46,187.49,468.96,Baked,56.05,50.58,4.11,Bench Press,4.99,18.98,Builds unilateral leg strength,351.39,"Upper Back, Rear Deltoids",Pull-up Bar,Advanced,Arms,Quads,Fat grip dumbbell curl,19.26878520565416,1607.1799999999998,0.5006035416070385,1.1020408163265307,0.5635051725636789,0.7065458796025716,-52.41000000000008,56.50988241456327,1026.0588,8.933782100372113e+19,High
29.66,Male,85.97,1.95,159.96,155.36,68.05,1.62,2323.73,HIIT,25.384668943723167,3.49,5.02,3.04,22.61,4.01,1.01,282.54,112.93,75.18,2586.0,Other,Lunch,Balanced,10.6,1809.66,121.82,482.37,Fried,47.15,119.1,3.62,Lunges,4.98,20.04,Strengthens back and legs,349.38,"Lower Chest, Triceps",Step or Box,Intermediate,Back,Lower Chest,Skull crushers,22.60880999342538,2258.5,0.5004029222935578,1.3135977666627894,0.94995103905995,0.9712428107026756,262.27,64.1468001090812,1131.9912000000002,8.524816238029611e+19,High
40.31,Female,93.3,1.93,187.85,156.58,59.92,1.39,918.23,Yoga,31.83015984557331,1.99,3.03,1.01,25.05,1.99,0.99,255.25,102.26,67.9,2336.0,Other,Lunch,Vegan,11.27,1577.04,250.25,361.93,Roasted,29.83,7.58,1.61,Leg Press,4.02,17.97,Improves core stability and balance,360.1,"Chest, Triceps",None or Dumbbell,Beginner,Arms,Anterior,Wrist extension,25.04765228596741,2041.14,0.5002106665882792,1.0960342979635584,0.7555694520440868,0.8335373968591963,1417.77,63.60246086408009,1001.078,1.0911871482368077e+20,High
36.19,Male,84.82,1.94,168.5,123.16,50.01,1.81,1882.4,Cardio,21.09040821122949,3.5,4.99,3.0,22.54,3.02,-0.01,245.03,98.16,65.36,2434.0,Other,Dinner,Low-Carb,33.13,67.31,134.83,287.9,Baked,20.6,86.96,2.59,Bear Crawls,4.02,24.88,Improves core stability and upper body strength,367.06,"Back, Hamstrings, Glutes",Dumbbells,Beginner,Arms,Wrist Flexors,Hammer curl,22.536932723987672,1961.0,0.4998062213156553,1.1572742277764678,0.6173516752468563,0.730919881305638,551.5999999999999,66.93111575523514,1328.7572,1.2759027526841896e+20,Very High
22.16,Male,62.38,1.84,161.01,139.92,65.0,0.5,605.55,HIIT,19.514492009438484,2.28,3.01,1.01,18.43,2.98,-0.02,211.44,84.68,56.01,1742.0,Other,Lunch,Keto,17.17,77.9,34.42,486.32,Grilled,55.0,19.16,4.41,Step-ups,3.99,19.97,Builds back strength,355.49,"Core, Lower Back",Box or Platform,Advanced,Legs,Upper,Hanging leg raises,18.425094517958414,1688.57,0.5008735201975636,1.3574863738377685,0.7803353817310696,0.8690143469349729,1136.45,50.20685988451227,355.49,9.821742300765531e+19,High
58.95,Female,42.1,1.65,171.81,131.67,58.89,1.21,1066.74,Cardio,18.29923931624822,2.21,2.0,1.02,15.46,3.0,-0.01,210.1,84.93,56.81,1046.0,Other,Dinner,Vegetarian,48.02,1189.67,139.13,258.37,Raw,52.18,65.32,3.19,Thrusters,4.99,17.02,Improves cardiovascular fitness,338.27,"Quadriceps, Glutes",Resistance Band or Cable Machine,Beginner,Legs,Posterior,Military press,15.46372819100092,1691.41,0.4968635635357483,2.0173396674584323,0.6445270988310307,0.7663698271346254,-20.74000000000001,34.396020247859504,818.6134,6.547143410034615e+19,Medium
47.67,Female,84.48,1.82,176.34,149.61,70.05,1.89,2704.78,HIIT,27.35680081110696,3.5,4.97,3.01,25.5,2.99,0.01,232.42,92.59,61.86,2474.0,Other,Breakfast,Low-Carb,11.63,350.86,130.39,391.51,Raw,11.47,26.68,4.1,Resistance Band Pull-Aparts,3.99,21.04,Builds explosive power,362.45,Full Core,Step or Box,Advanced,Shoulders,Lats,Leg press,25.504166163506824,1856.78,0.5006947511282973,1.095999053030303,0.7485182049110924,0.8484178291936033,-230.7800000000002,61.36897467477685,1370.061,1.150738717416446e+20,Very High
50.08,Male,80.66,1.77,175.02,128.55,58.94,1.84,2147.83,Strength,27.05025062996356,3.47,3.97,2.97,25.75,3.01,-0.03,210.91,84.6,56.42,2237.0,Other,Breakfast,Low-Carb,46.74,1721.56,252.5,167.33,Raw,59.52,47.34,4.57,Frog Jumps,4.0,20.11,Strengthens triceps and chest,355.45,Quadriceps,None or Dumbbell,Advanced,Legs,Lower,Dumbbell flyes,25.746113824252287,1689.82,0.499248440662319,1.0488470121497644,0.5996726395589249,0.7344874871443264,89.17000000000007,58.84126784187139,1308.056,9.812718301199139e+19,High
25.27,Female,62.64,1.68,197.58,165.36,66.98,0.96,951.26,Strength,22.39197794749625,1.89,2.01,1.01,22.19,3.0,2.04,306.28,122.52,81.73,1799.0,Other,Lunch,Balanced,41.97,222.62,285.58,173.19,Baked,50.08,60.66,1.38,Dead Bugs,3.99,17.97,Strengthens core and improves mobility,331.93,"Quadriceps, Hamstrings, Glutes",Dumbbells,Beginner,Shoulders,Grip Strength,Triceps pushdowns,22.19387755102041,2450.77,0.4998918707181824,1.9559386973180075,0.7532924961715161,0.8369268144549044,847.74,48.61366501368835,637.3056,5.609721043646764e+19,Low
21.83,Male,43.07,1.56,174.07,133.13,66.14,1.47,1058.4,Yoga,21.963488952348328,2.61,3.04,2.0,17.7,2.99,0.02,311.79,123.68,82.82,1162.0,Other,Lunch,Vegetarian,11.01,1990.5,175.06,169.33,Raw,19.85,103.95,4.6,Kettlebell Swings,3.99,20.95,Full body workout,330.57,"Shoulders, Triceps",Dumbbells,Beginner,Chest,Wrist Flexors,Overhead triceps extensions,17.698060486522024,2487.26,0.501419232408353,2.8716043649872303,0.6206800704160104,0.7648072614465445,103.59999999999992,33.61032530822357,971.8758,5.424739642634425e+19,Low
45.12,Male,52.29,1.85,186.36,161.21,73.44,1.19,783.97,Yoga,20.59092138687788,2.5,3.05,1.0,15.28,3.01,-0.0,244.1,97.12,65.35,1646.0,Other,Snack,Paleo,6.12,2032.03,129.94,430.3,Baked,57.99,62.27,1.89,Plank,4.01,15.15,Strengthens lower body,309.83,Shoulders,Bench or Sturdy Surface,Advanced,Shoulders,Lateral,Seated cable rows,15.278305332359384,1953.03,0.4999411171359374,1.8573340982979536,0.7772759475735034,0.8650461472418974,862.03,41.52300720680156,737.3953999999999,3.1958277027097743e+19,Low
57.21,Female,51.03,1.63,183.24,134.15,72.79,1.2,1148.16,Cardio,19.698907961897827,1.98,4.01,1.96,19.21,4.0,-0.01,245.26,98.06,64.85,1453.0,Other,Breakfast,Balanced,27.23,1848.39,195.1,295.44,Baked,21.77,28.65,1.56,Tricep Extensions,4.01,18.0,Improves shoulder mobility and posture,341.61,"Core, Shoulders, Legs",Dumbbells or Barbell,Intermediate,Forearms,Posterior,Hammer curl,19.206594151078328,1956.93,0.5013158365398864,1.9216147364295515,0.5555454956994115,0.732099978170705,304.8399999999999,40.97764726704354,819.864,7.094209187391131e+19,Medium
51.93,Female,61.3,1.69,160.06,151.82,63.13,1.8,2109.24,Strength,22.515102629495388,2.69,4.02,3.02,21.46,3.01,3.97,364.92,145.17,96.88,2070.0,Other,Breakfast,Keto,6.13,932.39,132.34,226.08,Steamed,31.18,68.15,3.83,Resistance Band Pull-Aparts,5.0,14.97,Builds lower body power and endurance,335.93,"Obliques, Core",Cable Machine or Resistance Band,Beginner,Shoulders,Middle,Bent-over rows,21.46283393438605,2912.28,0.5012155424615765,2.368189233278956,0.9149901991127616,0.9485193052605272,-39.23999999999978,47.498242088119326,1209.348,6.186278740337376e+19,Low
21.4,Female,93.19,1.73,186.05,146.04,71.83,0.99,652.81,Yoga,31.21611796552352,3.6,2.03,1.0,31.14,3.0,0.04,255.29,101.67,68.17,2391.0,Other,Dinner,Balanced,23.92,2018.68,57.62,328.0,Boiled,18.61,119.95,3.71,Prone Cobras,3.99,23.97,Improves flexibility,364.68,"Upper Chest, Triceps",Bench or Chair,Beginner,Arms,Posterior,Incline cable crossovers,31.13702429082161,2041.37,0.5002326868720516,1.09099688807812,0.649711083873227,0.784950282182209,1738.19,64.09969966792862,722.0664,1.2098686333282176e+20,Very High
18.01,Male,50.51,1.53,181.04,147.22,51.96,1.29,1236.34,Cardio,22.58653792050362,2.1,3.01,1.98,21.58,3.0,0.03,172.42,68.53,46.25,1460.0,Other,Dinner,Vegetarian,16.91,938.94,279.12,399.2,Baked,37.94,72.13,1.06,Resistance Band Pull-Aparts,3.98,19.03,Builds unilateral leg strength and balance,347.2,Quadriceps,"Bench, Barbell",Beginner,Shoulders,Middle,Cable crossovers,21.577171173480284,1380.05,0.4997500090576428,1.356761037418333,0.737991942981097,0.8131904551480336,223.66000000000008,39.10153969635362,895.776,8.099927480206574e+19,Medium
48.62,Male,49.86,1.54,179.09,152.75,62.95,1.28,922.37,Yoga,24.02078770164909,2.09,3.0,2.01,21.02,2.0,0.05,222.59,89.94,59.41,1567.0,Other,Snack,Paleo,48.89,2137.98,183.75,348.73,Baked,18.08,46.0,3.76,Deadlift,4.01,16.07,Builds explosive upper body power,360.08,"Legs, Core",Bench or Chair,Advanced,Shoulders,Anterior,Face pulls,21.0237814133918,1784.81,0.498854219776895,1.8038507821901324,0.7732047528844498,0.8529231112848289,644.63,37.88323525195776,921.8048,1.0906921674198791e+20,High
56.87,Male,76.01,1.63,161.16,130.83,59.89,0.69,456.23,Yoga,29.567361248430124,2.29,2.99,1.02,28.61,3.0,0.0,182.11,73.19,48.31,2107.0,Other,Breakfast,Low-Carb,27.85,1133.16,177.95,490.46,Raw,24.1,116.91,3.9,Tricep Dips,4.0,17.99,Targets lower chest,335.81,"Quadriceps, Hamstrings, Glutes",Cable Machine or Resistance Band,Beginner,Chest,Upper,Plate pinch,28.608528736497423,1455.99,0.5003056339672662,0.9628996184712536,0.7005036042263258,0.8118019359642592,1650.77,53.53584871506827,463.4178,6.168253211347064e+19,Low
53.17,Female,105.88,1.84,175.66,130.24,62.1,0.68,448.8,Yoga,32.889037961655994,2.89,3.01,1.0,31.27,3.02,0.04,170.61,68.08,45.33,2895.0,Other,Lunch,Vegan,14.82,2370.77,39.36,414.91,Roasted,21.17,56.22,3.39,Rows,4.0,24.91,Strengthens core and improves mobility,374.2,"Legs, Core",None or Dumbbells,Advanced,Forearms,Lower,Donkey kicks,31.27362948960302,1362.73,0.5007888576607252,0.6429920664903664,0.6000352236703066,0.7414323124217238,2446.2,71.05708660619864,508.912,1.4933811887188096e+20,Very High
43.0,Female,41.64,1.65,161.78,147.8,59.08,1.33,1434.01,Strength,19.691026490464672,2.32,3.04,1.98,15.29,2.99,0.0,257.12,102.82,68.88,1179.0,Other,Breakfast,Paleo,43.58,2153.07,13.61,150.3,Boiled,9.87,20.25,3.22,Bear Crawls,4.0,17.99,Improves balance and coordination,340.96,"Rear Deltoids, Upper Back",Bench or Chair,Advanced,Abs,Posterior,Lateral raises,15.294765840220387,2059.68,0.4993397032548746,2.4692603266090294,0.863875365141188,0.9135863518358264,-255.01,33.44065656937051,906.9536,6.984705397068856e+19,Medium
44.92,Female,113.93,1.71,189.98,129.0,62.95,0.84,553.9,Yoga,35.0,2.31,1.99,1.0,38.96,3.0,-0.01,212.05,84.57,56.23,2929.0,Other,Breakfast,Low-Carb,21.77,410.5,49.08,236.09,Baked,6.88,106.33,2.69,Bench Press,5.0,22.01,Builds lower body power and endurance,373.83,"Core, Shoulders, Hips",Wall,Intermediate,Legs,Wrist Flexors,Decline dumbbell press,38.96241578605383,1692.55,0.5011373371539984,0.7422979022206617,0.5199559159253719,0.6790188440888515,2375.1,74.0545,628.0344,1.4813601200971327e+20,Very High
50.05,Female,96.95,1.72,188.19,125.01,62.05,1.46,1923.99,HIIT,34.87053908918619,2.7,3.01,1.98,32.77,3.0,0.02,300.99,120.78,80.44,2566.0,Other,Lunch,Vegetarian,1.24,458.48,262.82,252.39,Fried,45.88,17.81,4.39,Inverted Rows,5.0,20.11,Builds upper body strength,355.36,"Back, Hamstrings, Glutes",Parallel Bars or Chair,Intermediate,Arms,Quads,Bicycle crunches,32.77109248242294,2411.04,0.4993529763089787,1.2457968024755028,0.4991279530680197,0.6642754662840746,642.01,63.143012353034,1037.6512,9.792440911011062e+19,High
25.07,Female,88.38,1.95,181.76,130.78,67.9,1.4,924.84,Yoga,23.773256094359795,3.02,2.0,1.01,23.24,2.99,-0.01,281.83,113.19,74.85,2555.0,Other,Dinner,Low-Carb,1.39,2167.1,127.86,376.16,Grilled,51.6,39.61,4.1,Bench Press,2.99,19.92,Builds unilateral leg strength,220.23,"Glutes, Hamstrings",Dumbbells,Beginner,Forearms,Wrist Extensors,Incline dumbbell press,23.242603550295858,2253.73,0.5002018875375488,1.2807196198234896,0.5522571579132268,0.7195202464788732,1630.16,67.36919626380481,616.6439999999999,1.971717182035593e+18,Low
23.11,Male,121.32,1.85,196.28,167.14,53.0,0.72,474.77,Yoga,34.42445920177593,3.59,1.97,1.0,35.45,1.97,1.01,279.32,112.18,74.0,3184.0,Other,Breakfast,Balanced,17.76,2447.85,162.02,132.9,Fried,49.16,20.18,3.63,Shoulder Press,4.01,18.96,Improves hip power and cardiovascular fitness,377.34,"Glutes, Hamstrings",Barbell,Advanced,Chest,Lateral,Bent-over rows,35.44777209642074,2232.0,0.500573476702509,0.9246620507748106,0.7966219988833053,0.8515386183003871,2709.23,79.55624609640545,543.3696,1.598894822686695e+20,Very High
57.48,Male,62.86,1.78,176.08,153.81,72.81,1.57,1627.78,Cardio,25.19954655842733,2.68,4.0,2.96,19.84,3.01,0.02,309.45,124.37,83.03,1693.0,Other,Lunch,Paleo,17.85,2430.04,279.62,327.49,Raw,35.21,72.63,4.01,Plyo Squats,3.99,19.92,Targets lower abs,354.27,"Quadriceps, Glutes",Low Bar or TRX,Advanced,Abs,Triceps,Donkey kicks,19.839666708748894,2482.55,0.4986002296026263,1.9785237034680243,0.784351699428682,0.8735233984552475,65.22000000000003,47.01956503337258,1112.4078,9.549763761151592e+19,High
29.92,Female,121.52,2.0,178.79,160.06,60.07,1.24,1338.08,Strength,30.266012326368347,3.3,3.97,1.99,30.38,3.0,0.01,240.87,96.04,63.96,3149.0,Other,Lunch,Paleo,40.41,2357.82,152.73,286.41,Boiled,42.0,26.62,4.62,Frog Jumps,5.01,21.01,Builds upper body strength,348.93,"Upper Chest, Triceps",Low Bar or TRX,Advanced,Chest,Anterior,Overhead triceps extensions,30.38,1923.28,0.5009566989725884,0.7903225806451614,0.8422338274932616,0.8952402259634208,1810.92,84.74074182099719,865.3464,8.43554195596236e+19,High
18.04,Male,61.28,1.79,190.77,126.11,68.88,1.12,986.5,Cardio,21.24116600958709,2.11,2.0,1.01,19.13,2.0,-0.01,198.28,79.61,53.33,1631.0,Other,Lunch,Keto,16.57,1202.03,267.31,366.91,Baked,7.9,110.97,1.49,Frog Jumps,3.99,24.03,Combines lower body and upper body strength,330.17,"Quadriceps, Hamstrings, Glutes",Low Bar or TRX,Advanced,Back,Upper,Triceps dips,19.12549545894323,1591.53,0.4983380771961572,1.2991187989556134,0.4695216998933464,0.6610578183152487,644.5,48.26341346932504,739.5808000000001,5.3713627327754215e+19,Low
22.07,Male,55.49,1.61,166.0,144.22,68.17,1.63,1270.42,Yoga,20.850289004240107,2.69,4.01,2.99,21.41,4.0,0.01,193.12,78.05,51.72,1816.0,Other,Dinner,Vegetarian,24.56,831.62,28.27,300.16,Roasted,57.87,97.74,4.6,Lateral Raises,4.02,23.0,Improves coordination and cardiovascular health,342.63,"Core, Lower Back",None or Dumbbell,Intermediate,Shoulders,Anterior,Plank,21.407353111376874,1550.16,0.4983227537802549,1.4065597404937826,0.7773689052437902,0.8687951807228915,545.5799999999999,43.92017463154716,1116.9738,7.2690851727215845e+19,Medium
29.0,Male,48.77,1.57,167.86,131.74,52.72,1.33,956.8,Yoga,25.03926741827906,2.59,3.02,1.99,19.79,2.02,1.0,185.13,75.28,49.85,1360.0,Other,Dinner,Keto,25.24,134.48,200.56,183.81,Roasted,15.12,82.69,1.82,Incline Push-ups,4.99,23.95,Strengthens triceps and chest,365.84,"Lower Back, Glutes",Cable Machine,Intermediate,Chest,Wrist Extensors,Dumbbell rows,19.785792527080208,1490.29,0.4968965771762543,1.5435718679516095,0.686294945284002,0.7848206839032527,403.2000000000001,36.5583492801053,973.1344,1.2416685589191413e+20,Very High
59.24,Male,89.86,1.72,188.5,151.78,66.9,1.08,1305.61,HIIT,34.26921599285588,3.2,2.99,1.0,30.37,3.0,0.02,246.36,99.33,65.99,2504.0,Other,Dinner,Vegan,46.91,1232.55,147.67,199.8,Steamed,57.65,120.74,3.08,Windshield Wipers,5.0,14.95,Targets abdominal muscles,354.89,Full Core,Bench or Sturdy Surface,Beginner,Chest,Anterior,Barbell curls,30.374526771227693,1976.67,0.4985354156232451,1.1053861562430447,0.6980263157894737,0.8051989389920424,1198.39,59.065682508819705,766.5624,9.687144382947412e+19,High
38.13,Female,123.67,1.62,161.18,164.59,65.19,1.34,965.6,Yoga,35.0,2.3,3.99,2.01,47.12,2.0,0.0,232.37,93.16,61.92,3349.0,Other,Snack,Vegetarian,40.07,1815.86,189.18,229.55,Roasted,38.9,73.52,1.0,Bench Press,3.99,25.07,Improves core stability and balance,380.4,Lower Abs,Bench or Step,Intermediate,Legs,Lower Chest,Romanian deadlifts,47.1231519585429,1859.4,0.4998816822630956,0.7532950594323603,1.0355245338056047,1.0211564710261818,2383.4,80.38550000000001,1019.472,1.707960873598706e+20,Very High
54.29,Female,72.45,1.78,162.81,148.83,71.98,1.27,838.96,Yoga,24.10922371873864,1.81,2.03,1.01,22.87,3.99,0.02,235.97,94.21,62.21,1907.0,Other,Lunch,Vegetarian,25.99,2114.65,245.1,257.45,Roasted,27.14,63.75,4.79,Box Jumps,4.0,16.98,Improves core stability and balance,352.29,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Intermediate,Chest,Lateral,Leg press,22.866431006186087,1880.61,0.501900978937685,1.3003450655624569,0.8460860949025654,0.914133038511148,1068.04,54.98286741577386,894.8166000000001,9.122415479799389e+19,High
47.26,Female,66.21,1.71,181.0,168.99,70.89,1.42,1250.74,Cardio,27.12898946467624,2.9,3.02,1.01,22.64,3.0,2.0,295.8,118.06,78.64,1995.0,Other,Lunch,Paleo,41.43,1114.29,143.8,485.98,Baked,42.94,110.7,1.11,Rows,4.01,21.96,Targets lower chest,347.57,Full Core,Bench or Chair,Intermediate,Forearms,Triceps,Bicycle crunches,22.64286447111932,2363.2,0.500677048070413,1.783114333182299,0.8909272545636183,0.933646408839779,744.26,48.24789607543786,987.0988,8.170703656034535e+19,Medium
41.1,Female,64.68,1.71,164.02,130.82,53.82,1.2,1152.96,Cardio,27.704923322287755,2.81,3.01,2.01,22.12,1.98,-0.01,165.5,66.88,44.48,1719.0,Other,Breakfast,Low-Carb,3.21,809.93,211.93,158.33,Fried,47.24,44.54,4.91,Jumping Jacks,5.0,24.23,Strengthens back and improves posture,364.24,Quadriceps,Parallel Bars or Chair,Beginner,Chest,Middle,Dumbbell flyes,22.11962655175952,1329.84,0.497804247127474,1.034013605442177,0.6987295825771324,0.797585660285331,566.04,46.760455595144286,874.176,1.1979949801692365e+20,Very High
34.12,Female,110.65,1.86,188.07,138.85,61.8,1.42,938.05,Yoga,31.069511638371736,3.58,2.0,1.01,31.98,3.01,-0.01,236.17,94.54,62.85,2704.0,Other,Lunch,Vegan,23.7,2437.66,258.98,473.59,Boiled,25.61,82.38,2.05,Deadlifts,4.02,20.13,Strengthens lower body,357.87,"Rear Deltoids, Upper Back",Bench or Chair,Advanced,Chest,Wrist Extensors,Hanging leg raises,31.98346629668169,1888.49,0.5002303427606183,0.854405784003615,0.6102003642987249,0.7382889349710214,1765.95,76.27158537214167,1016.3508,1.037196117632837e+20,High
53.77,Male,115.53,1.92,188.04,134.72,71.05,1.19,1141.45,Cardio,29.736388293074818,2.59,4.01,1.99,31.34,3.0,0.02,308.85,124.53,82.41,3150.0,Other,Dinner,Paleo,1.36,2455.57,183.6,353.42,Raw,17.02,34.6,4.86,Bulgarian Split Squats,4.0,20.92,Builds back strength,379.04,Quadriceps,Bench or Chair,Beginner,Chest,Posterior,Wrist curl,31.339518229166668,2475.21,0.4991091664949641,1.077901843676967,0.5442345499615352,0.7164433099340566,2008.55,81.17555060501067,902.1152,1.658706364056812e+20,Very High
18.04,Female,62.29,1.85,160.92,121.08,53.17,0.88,581.33,Yoga,21.51735742212421,2.97,2.98,1.01,18.2,2.0,-0.01,270.57,107.98,71.66,1801.0,Other,Breakfast,Low-Carb,31.82,224.51,0.64,154.68,Boiled,43.81,26.23,1.72,Pull-ups,4.0,17.03,Builds back strength,366.33,"Core, Shoulders, Hips","Bench, Barbell",Advanced,Back,Lower Chest,Decline dumbbell press,18.200146092037983,2159.14,0.5012551293570588,1.7335045753732543,0.6302552204176335,0.7524235645041014,1219.67,48.88683806175883,644.7407999999999,1.2553202006417813e+20,Very High
45.0,Male,47.96,1.64,168.28,159.01,67.1,1.25,1648.62,HIIT,19.7063157054154,2.52,4.01,1.99,17.83,3.01,0.03,219.82,88.75,58.89,1473.0,Other,Dinner,Vegan,25.42,2327.95,55.05,366.72,Raw,7.63,20.61,2.52,Box Jumps,5.01,24.91,Builds chest strength,347.53,"Full Body, Core, Shoulders","Bench, Barbell",Intermediate,Legs,Middle,Incline dumbbell press,17.83164782867341,1764.29,0.4983761173049782,1.8505004170141783,0.9083811029847796,0.9449132398383646,-175.6199999999999,38.50885098768278,868.8249999999999,8.163026093645118e+19,Medium
32.01,Male,68.71,1.92,168.23,164.69,53.66,1.43,944.66,Yoga,23.21942443424844,3.5,1.99,1.01,18.64,4.0,-0.02,234.28,94.28,62.72,1736.0,Other,Dinner,Keto,38.54,2302.57,7.5,126.86,Fried,46.27,60.34,4.4,Burpees,4.0,15.04,Improves posture and strengthens upper back,368.35,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Advanced,Legs,Lower,Romanian deadlifts,18.638780381944443,1878.72,0.4988076988587975,1.372143792752147,0.9691018591254256,0.9789573797776854,791.34,52.75593347122789,1053.481,1.3129998758169046e+20,Very High
45.2,Female,57.56,1.55,193.83,121.09,57.98,1.67,1950.89,Strength,24.55371411890571,2.7,4.98,2.98,23.96,2.99,0.02,212.63,84.36,56.9,1475.0,Other,Snack,Balanced,33.02,615.37,16.23,270.78,Steamed,54.8,107.05,5.0,Bench Press,5.0,16.93,Improves cardiovascular fitness,327.11,"Glutes, Hamstrings",Low Bar or TRX,Beginner,Forearms,Wrist Extensors,Skull crushers,23.958376690946928,1700.06,0.5002882251214663,1.4656011118832522,0.4645564961354435,0.6247226951452304,-475.8900000000001,43.42688215315788,1092.5474,4.978053270655835e+19,Low
19.22,Male,89.47,1.77,174.83,126.78,71.93,1.5,1438.8,Cardio,30.68206328449963,3.71,4.0,1.99,28.56,2.99,0.0,250.6,100.6,68.04,2510.0,Other,Snack,Balanced,49.21,142.31,280.18,365.82,Roasted,18.14,64.98,1.68,Shoulder Press,4.0,9.94,Improves core stability and balance,319.79,"Lower Back, Glutes",Kettlebell,Advanced,Shoulders,Grip Strength,Leg raises,28.558204858118675,2017.16,0.4969362866604533,1.1243992399687046,0.5330417881438289,0.725161585540239,1071.2,62.018757979358185,959.37,4.138015837484949e+19,Low
21.85,Male,101.73,1.85,190.28,156.69,66.81,1.48,1417.25,Cardio,31.78254073881455,2.41,3.99,1.97,29.72,4.0,0.01,234.77,94.82,62.78,2626.0,Other,Snack,Keto,21.38,511.47,214.59,290.94,Fried,36.32,84.66,2.61,Dead Bugs,4.01,20.11,Improves core rotation strength,365.65,Calves,Low Bar or TRX,Intermediate,Back,Anterior,Bent-over rows,29.72388604821037,1883.38,0.4986141936306003,0.9320751007569056,0.7279501093383007,0.8234706747950389,1208.75,69.39762130640396,1082.3239999999998,1.2364102392446994e+20,Very High
30.11,Male,59.76,1.63,173.8,140.95,74.04,1.85,2641.43,HIIT,22.73283545667228,2.7,4.0,2.98,22.49,2.99,0.04,271.23,107.77,72.52,1643.0,Other,Breakfast,Vegetarian,31.95,1917.65,227.37,500.41,Steamed,29.21,37.05,3.7,Russian Twists,4.99,16.0,Improves balance and coordination,352.17,Full Body,Barbell,Intermediate,Chest,Upper,Preacher curls,22.492378335654333,2168.68,0.500267443790693,1.803380187416332,0.6707097032878907,0.8109896432681242,-998.4299999999998,46.17485753109264,1303.0290000000002,9.09706404925699e+19,High
32.25,Female,56.8,1.57,169.96,166.68,71.96,1.64,2345.2,HIIT,28.351514859403,2.7,3.97,3.0,23.04,3.98,-0.01,291.22,115.99,77.35,1707.0,Other,Snack,Keto,45.27,251.56,62.37,471.25,Fried,21.11,83.82,3.9,Deadlift,4.01,18.01,Strengthens lower body,363.54,"Legs, Shoulders, Core",Bench or Sturdy Surface,Beginner,Forearms,Lats,Leg curls,23.043531177735403,2324.99,0.5010258108637027,2.0420774647887323,0.966530612244898,0.9807013414921156,-638.1999999999998,40.6963395598591,1192.4112,1.1793158623586932e+20,Very High
21.99,Female,86.53,1.9,186.02,128.09,57.91,1.89,2702.7,HIIT,24.69816576557737,3.49,5.02,3.0,23.97,2.99,3.98,252.51,100.4,66.51,2607.0,Other,Dinner,Keto,6.7,1345.38,93.4,231.86,Boiled,26.12,24.86,4.61,Glute Bridges,4.99,25.03,Targets abdominal muscles,341.09,"Legs, Shoulders, Core",Bench or Step,Intermediate,Forearms,Posterior,Romanian deadlifts,23.969529085872576,2010.23,0.5024499684115747,1.1602912284756732,0.5478104753727265,0.6885818729168907,-95.69999999999982,65.1586771630459,1289.3202,7.006486656562498e+19,Medium
42.15,Male,64.23,1.71,173.09,169.08,62.07,1.44,1034.21,Yoga,23.955079800875087,1.81,3.0,1.97,21.97,2.0,0.01,298.9,118.92,79.66,1833.0,Other,Breakfast,Paleo,31.69,1150.75,41.85,213.27,Fried,55.18,48.99,4.79,Pull-ups,3.0,9.92,Strengthens lower body,270.33,"Core, Obliques",Dumbbells,Advanced,Chest,Middle,Incline cable crossovers,21.96573304606546,2388.22,0.5006238956210064,1.851471275105091,0.9638803819131688,0.97683286151713,798.79,48.843652243897935,778.5504,1.0497076605007524e+19,Low
32.06,Male,126.71,1.83,197.47,146.38,62.23,1.09,784.8,Yoga,35.0,2.08,3.01,2.0,37.84,3.01,-0.05,306.95,122.23,81.93,3138.0,Other,Lunch,Low-Carb,44.7,130.24,181.67,281.66,Roasted,7.91,54.79,2.2,Step-ups,5.01,18.06,Improves posture and strengthens upper back,363.1,"Rear Deltoids, Upper Back",Bench or Sturdy Surface,Beginner,Chest,Lats,Close-grip bench press,37.83630445818029,2454.09,0.5003076496786996,0.9646436745323969,0.6222271517302573,0.7412771560236998,2353.2,82.36149999999999,791.5580000000001,1.1677060171939101e+20,Very High
51.7,Male,105.12,1.62,188.88,141.13,61.08,1.35,1185.84,Cardio,35.0,3.21,3.0,1.0,40.05,3.0,0.01,268.53,107.61,71.67,2701.0,Other,Dinner,Balanced,44.96,1108.43,182.08,457.44,Baked,18.26,62.61,2.77,Frog Jumps,4.98,22.06,Improves core stability and upper body strength,347.75,"Core, Shoulders, Legs",Pull-up Bar,Beginner,Back,Lats,Standing calf raises,40.05486968449931,2149.59,0.4996859866300084,1.023687214611872,0.6263693270735524,0.7471939855993223,1515.16,68.328,938.925,8.205331193784266e+19,Medium
37.06,Male,87.31,1.69,183.05,158.02,69.28,1.82,2598.6,HIIT,28.961769323496693,3.48,4.99,2.98,30.57,3.01,1.02,265.28,106.15,70.23,2444.0,Other,Breakfast,Balanced,47.53,101.2,37.53,375.73,Roasted,32.91,91.73,2.15,Russian Twists,5.01,22.0,Strengthens lower abs and hip flexors,370.82,"Glutes, Hamstrings, Core","Bench, Barbell",Advanced,Arms,Grip Strength,Bicycle crunches,30.56965792514268,2117.79,0.5010506235273563,1.2157828427442448,0.7799947262019865,0.8632614039879815,-154.5999999999999,62.02347920365504,1349.7848,1.3866813764398778e+20,Very High
23.75,Male,72.56,1.76,174.79,126.82,68.06,0.86,757.49,Cardio,25.30140611638609,1.51,2.98,1.01,23.42,2.01,1.05,216.86,87.29,59.0,2034.0,Other,Snack,Keto,19.49,1727.17,11.21,436.93,Boiled,34.83,75.69,4.93,Lunges,4.01,20.92,Builds lower body power,371.5,"Core, Obliques",Resistance Band or Cable Machine,Beginner,Chest,Anterior,Wrist curl,23.424586776859503,1747.6,0.4963607232776379,1.2030044101433297,0.5505481120584652,0.7255563819440471,1276.51,54.20129972195025,638.98,1.4075927886977923e+20,Very High
27.19,Male,76.65,1.76,166.93,131.91,66.18,0.68,673.2,Strength,25.27549680261656,2.32,3.0,1.0,24.74,2.99,-0.02,284.88,114.78,75.89,2110.0,Other,Lunch,Paleo,33.35,1717.29,147.86,307.53,Roasted,43.94,105.87,2.23,Bear Crawls,4.01,20.0,Improves posture and strengthens upper back,364.45,"Full Body, Core, Shoulders",Cable Machine,Beginner,Shoulders,Triceps,Pull-ups,24.74496384297521,2281.65,0.499428045493393,1.4974559686888451,0.6524069478908188,0.7902114658839033,1436.8,57.27633170079441,495.652,1.2036491272699688e+20,Very High
39.99,Female,77.44,1.92,178.6,136.94,68.0,1.13,1221.42,Strength,23.387654186162152,3.7,4.0,2.01,21.01,2.99,0.01,280.91,112.14,74.2,2168.0,Other,Breakfast,Low-Carb,25.79,1675.87,284.62,486.52,Roasted,15.13,84.27,4.71,Turkish Get-ups,5.0,23.05,Strengthens back and improves posture,371.07,"Obliques, Core",Resistance Band,Intermediate,Legs,Lats,Barbell squats,21.006944444444443,2240.0,0.5016250000000001,1.4480888429752066,0.6233273056057866,0.7667413213885779,946.58,59.32860059823602,838.6181999999999,1.3943374703318775e+20,Very High
41.8,Male,50.79,1.64,176.71,149.77,62.09,0.63,624.27,Strength,20.982954092931905,2.4,2.98,1.01,18.88,2.99,0.0,207.19,82.72,55.39,1555.0,Other,Lunch,Low-Carb,33.85,2208.42,55.51,108.71,Baked,45.49,9.12,1.11,Inverted Rows,4.01,21.04,Builds back strength,365.53,"Chest, Triceps",Resistance Band,Intermediate,Legs,Triceps,Leg curls,18.883848899464606,1658.15,0.4998100292494648,1.6286670604449696,0.7649624847321584,0.8475468281364948,930.73,40.13275761619988,460.5678,1.2330992772494362e+20,Very High
41.77,Female,79.18,1.93,180.87,146.9,50.14,1.23,811.06,Yoga,21.180378618283648,3.29,1.94,1.0,21.26,3.99,1.0,318.74,128.64,85.56,2059.0,Other,Snack,Vegan,47.93,1562.21,205.7,141.27,Boiled,23.86,115.49,4.41,Bicep Curls,5.01,16.95,Targets upper chest,360.97,"Chest, Triceps, Shoulders",Parallel Bars or Chair,Beginner,Back,Quads,Incline dumbbell press,21.256946495207927,2559.56,0.4981168638359718,1.6246526900732503,0.7401514572018664,0.8121855476308951,1247.94,62.40937621004301,887.9862,1.1129106093232018e+20,Very High
39.16,Female,62.64,1.71,177.99,124.4,56.07,1.89,1965.6,Cardio,22.69884261766456,2.68,4.02,3.0,21.42,1.99,-0.01,166.45,67.66,44.8,1744.0,Other,Breakfast,Vegan,19.44,1388.41,64.27,346.74,Roasted,56.12,76.46,1.99,Windshield Wipers,4.0,22.95,Builds back strength,340.79,Shoulders,Dumbbells or Barbell,Beginner,Abs,Triceps,Incline dumbbell flyes,21.421975992613117,1339.64,0.4969991938132633,1.080140485312899,0.5604494750656168,0.6989156694196303,-221.5999999999999,48.42144498429492,1288.1862,6.956311920708319e+19,Medium
34.41,Male,68.1,1.68,168.94,127.96,56.79,0.67,809.23,HIIT,22.79672706933683,3.41,2.02,1.0,24.13,2.0,3.98,428.61,171.58,114.06,2000.0,Other,Dinner,Paleo,42.01,1714.14,15.07,138.18,Baked,51.24,109.76,3.69,Dragon Flags,4.01,15.05,Targets lower abs,364.52,"Shoulders, Upper Back",Box or Platform,Beginner,Arms,Lats,Decline cable crossovers,24.12840136054422,3427.3,0.5002305021445452,2.519530102790015,0.6345965225144894,0.7574286729016219,1190.77,52.57542886578161,488.4568,1.2055390420975172e+20,Very High
22.94,Male,80.94,1.8,178.02,126.37,58.96,1.54,2200.51,HIIT,24.9462300915927,3.5,3.99,2.99,24.98,2.99,0.04,214.44,86.54,57.91,2229.0,Other,Dinner,Vegan,18.41,138.32,61.39,247.21,Fried,6.5,51.9,3.41,Bench Press,5.01,16.98,Isolates triceps,365.23,"Rear Deltoids, Upper Back",None or Dumbbell,Intermediate,Arms,Lats,Leg extensions,24.98148148148148,1725.11,0.4972204671006486,1.069187052137386,0.5661851167478582,0.709864060217953,28.48999999999978,60.74852136386487,1124.9084,1.2248559039375807e+20,Very High
42.22,Male,45.62,1.6,165.94,162.79,64.05,1.3,1716.0,HIIT,20.01928870113211,2.61,3.0,2.0,17.82,2.99,-0.02,265.66,105.83,70.62,1260.0,Other,Dinner,Vegetarian,15.16,125.82,265.31,347.42,Grilled,14.45,35.22,2.0,Rows,3.01,12.02,Builds explosive upper body power,181.47,"Glutes, Hamstrings, Core",Cable Machine or Resistance Band,Intermediate,Shoulders,Triceps,Cable crossovers,17.820312499999996,2121.54,0.500881435183876,2.3198158702323544,0.9690843066051624,0.9810172351452332,-456.0,36.48720049454353,471.822,4.069954113430787e+17,Low
44.94,Male,41.75,1.58,194.81,167.81,71.13,1.48,1787.54,HIIT,20.09901644265152,2.6,1.98,1.0,16.72,3.0,-0.01,220.34,87.9,58.26,1382.0,Other,Dinner,Vegetarian,26.12,819.75,137.9,262.59,Grilled,42.03,111.24,2.14,Step-ups,4.01,24.85,Improves shoulder mobility and posture,337.84,"Core, Obliques",Resistance Band,Intermediate,Chest,Wrist Flexors,Skull crushers,16.72408267905784,1757.3000000000002,0.5015421385079383,2.1053892215568863,0.7816946959896507,0.8614034187156717,-405.54,33.35866063519299,1000.0064,6.479477590184139e+19,Medium
52.25,Female,71.21,1.72,193.95,143.26,65.97,1.31,1730.64,HIIT,24.49464090993203,2.6,2.98,2.01,24.07,3.02,0.01,231.02,92.41,61.88,1983.0,Other,Lunch,Low-Carb,19.02,307.94,238.89,152.17,Baked,22.76,93.42,1.28,Plyo Squats,5.0,19.06,Improves balance and coordination,334.76,Calves,Pull-up Bar,Intermediate,Back,Lats,Military press,24.070443482963764,1850.64,0.4993299615268231,1.2977109956466788,0.6039224878887326,0.7386439804073215,252.3599999999999,53.767366208037394,877.0712,6.012486284547229e+19,Low
36.62,Female,71.17,1.64,162.09,120.39,72.94,1.11,797.87,Yoga,28.245116713592097,1.74,3.01,1.98,26.46,4.0,0.05,249.78,99.44,66.31,1972.0,Other,Breakfast,Vegan,20.21,1860.15,6.49,491.83,Steamed,10.01,97.3,3.5,Dips,4.98,15.04,Improves coordination and cardiovascular health,367.59,"Glutes, Hamstrings, Core",Bench or Chair,Advanced,Arms,Anterior,Hyperextensions,26.46118381915527,1993.67,0.501146127493517,1.3972179289026274,0.5322490185081323,0.7427355173052008,1174.13,51.06795043493651,816.0498,1.2910313111378244e+20,Very High
23.08,Female,78.89,1.73,192.24,155.88,56.24,1.47,1057.52,Yoga,24.61699923485765,1.51,3.96,1.99,26.36,3.02,0.02,227.41,91.19,60.31,2137.0,Other,Breakfast,Vegetarian,12.03,1798.44,290.38,329.33,Boiled,32.01,7.26,4.48,Zottman Curls,3.99,24.87,Advanced core exercise,335.37,"Back, Biceps",None or Dumbbell,Advanced,Back,Lower Chest,Dumbbell curls,26.35904975107755,1817.19,0.5005750636972468,1.155913296995817,0.7326470588235293,0.8108614232209738,1079.48,59.4696493036208,985.9878,6.102553477603404e+19,Low
45.35,Female,65.35,1.68,196.01,129.18,65.8,0.77,930.85,HIIT,24.069388105427898,2.59,2.98,1.0,23.15,2.0,2.0,271.76,108.37,72.44,1714.0,Other,Lunch,Paleo,39.85,1351.41,123.44,426.83,Roasted,13.91,46.94,1.46,Kettlebell Swings,4.02,17.12,Builds unilateral leg strength and balance,336.1,"Core, Lower Back",Resistance Band,Intermediate,Forearms,Wrist Flexors,Triceps dips,23.15405328798186,2172.48,0.5003682427456179,1.6583014537107883,0.4867521695722296,0.6590480077547065,783.15,49.62065487310287,517.594,6.211894066061739e+19,Low
22.17,Male,70.63,1.93,162.14,139.2,52.88,1.42,1366.61,Cardio,20.915325693157552,2.89,3.99,2.03,18.96,3.0,0.01,217.79,86.86,57.97,1936.0,Other,Breakfast,Low-Carb,5.26,1659.3,249.8,327.06,Boiled,23.19,98.39,3.2,Push Ups,4.01,20.94,Builds calf muscles,335.96,"Back, Biceps",Dumbbells or Barbell,Advanced,Chest,Wrist Extensors,Hammer curl,18.961582861284867,1740.33,0.500571730648785,1.2297890414837889,0.790042101409482,0.8585173307018625,569.3900000000001,55.857505462922816,954.1264,6.190792341914728e+19,Low
25.46,Male,73.59,1.71,162.17,156.58,63.92,1.42,1362.06,Cardio,26.855044775280977,1.61,3.02,1.99,25.17,3.0,0.03,174.8,69.61,46.93,1962.0,Other,Lunch,Balanced,10.77,1997.7,45.62,184.37,Fried,29.47,81.99,4.93,Russian Twists,4.02,16.99,Improves core stability,346.62,Full Core,"Bench, Barbell",Intermediate,Legs,Lats,Leg press,25.166717964501903,1400.0100000000002,0.4994250041071135,0.9459165647506454,0.9431043256997458,0.9655299993833631,599.94,53.82737254987073,984.4008,7.990063997349177e+19,Medium
28.07,Male,69.59,1.58,182.0,135.2,49.6,1.5,1981.65,HIIT,30.52514279778436,2.0,3.01,2.01,27.88,2.99,1.0,255.59,101.73,68.36,1991.0,Other,Lunch,Keto,2.81,1394.5,149.46,202.64,Fried,36.01,21.11,4.73,Kettlebell Swings,4.99,24.05,Improves shoulder health and posture,335.09,"Core, Obliques",Wall,Intermediate,Chest,Quads,Bird dog,27.87614164396731,2044.52,0.5000489112358891,1.4618479666618769,0.6465256797583081,0.7428571428571428,9.349999999999907,48.34755312702187,1005.27,6.0610651601118814e+19,Low
20.69,Female,72.73,1.68,161.84,127.23,70.31,1.19,1569.49,HIIT,29.68723084079766,1.8,2.98,1.99,25.77,3.0,0.01,306.29,122.91,82.2,1901.0,Other,Dinner,Balanced,16.62,2300.56,225.32,365.52,Baked,52.58,9.81,2.68,Face Pulls,5.0,24.11,Improves flexibility,355.84,"Lower Chest, Triceps",Resistance Band or Cable Machine,Beginner,Forearms,Lats,Triceps dips,25.768849206349213,2456.6000000000004,0.4987218106325816,1.689949126907741,0.6218726100732,0.7861468116658428,331.51,51.138477009487865,846.8992,9.901013597501135e+19,High
38.73,Female,71.75,1.88,197.93,147.32,51.11,0.56,369.26,Yoga,25.534675589259447,2.19,1.98,1.0,20.3,3.01,-0.01,255.82,101.88,68.03,1871.0,Other,Breakfast,Paleo,26.47,765.46,124.27,106.19,Raw,39.66,115.39,4.12,Shoulder Press,5.01,20.0,Builds back strength,364.87,"Biceps, Forearms",Wall,Beginner,Chest,Anterior,Chest flyes,20.300475328202808,2043.07,0.5008541068098499,1.41993031358885,0.6552921945239069,0.744303541656141,1501.74,53.42887026470635,408.65440000000007,1.215027748674842e+20,Very High
20.21,Female,43.72,1.61,177.19,121.86,69.06,1.07,942.46,Cardio,19.18258512171342,2.5,2.01,1.01,16.87,3.01,-0.0,184.95,73.96,49.33,1335.0,Other,Breakfast,Vegetarian,40.52,141.49,273.01,166.11,Boiled,35.54,78.13,3.6,Decline Push-ups,5.02,23.95,Advanced core exercise,339.4,"Quadriceps, Glutes",Pull-up Bar,Intermediate,Abs,Posterior,Bent-over lateral raises,16.8666332317426,1479.61,0.4999966207311386,1.6916742909423603,0.4883011190233977,0.6877363282352277,392.54,35.33337378478689,726.316,6.727929038626614e+19,Medium
49.88,Female,64.54,1.79,162.73,130.43,60.74,1.17,1544.4,HIIT,19.83270397355145,2.41,4.02,2.0,20.14,3.0,1.0,328.42,131.05,88.03,1821.0,Other,Dinner,Balanced,37.18,274.94,242.73,115.62,Grilled,48.76,33.97,2.37,Leg Raises,4.97,16.93,Improves lower back strength,336.54,"Core, Shoulders, Legs",Box or Platform,Beginner,Abs,Quads,Leg press,20.142941855747328,2630.15,0.4994696119993156,2.030523706228695,0.6833022845376999,0.8015117065077123,276.5999999999999,51.7399728554699,787.5036,6.278625450114611e+19,Low
20.1,Male,74.49,1.75,183.85,120.98,73.16,1.33,956.0,Yoga,24.70121134536693,3.27,3.02,1.98,24.32,2.98,0.01,313.49,125.12,82.98,2020.0,Other,Breakfast,Keto,29.86,326.97,204.62,266.93,Roasted,22.51,66.83,3.66,Turkish Get-ups,3.99,18.96,Strengthens core and improves mobility,356.0,"Back, Core, Shoulders",Resistance Band,Advanced,Abs,Lateral,Overhead triceps extensions,24.323265306122448,2501.26,0.5013313290101788,1.6796885487984967,0.432017345740356,0.6580364427522437,1064.0,56.09006766883618,946.96,9.937438593997118e+19,High
55.2,Female,49.71,1.76,193.7,160.83,72.92,1.28,1125.38,Cardio,17.91055721002548,2.01,1.97,1.0,16.05,2.99,0.01,197.85,78.93,52.69,1248.0,Other,Snack,Keto,6.1,2141.53,184.28,382.09,Baked,6.62,98.75,3.1,Shoulder Press,4.0,19.02,Builds calf muscles,363.42,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Advanced,Shoulders,Wrist Flexors,Dumbbell rows,16.04790805785124,1581.33,0.5004647986188842,1.587809293904647,0.7278522934260641,0.8303045947341251,122.61999999999988,40.80666201089633,930.3552,1.1761395347825775e+20,Very High
37.08,Female,88.63,1.95,188.88,135.04,66.05,1.56,2230.8,HIIT,24.49932598826167,3.5,5.02,3.0,23.31,1.98,0.01,215.62,85.96,57.78,2338.0,Other,Snack,Keto,46.01,104.92,290.57,430.99,Steamed,32.05,26.3,3.27,Bench Press,4.01,23.03,Targets obliques and improves core rotation,360.61,"Full Body, Core, Shoulders",Barbell,Beginner,Chest,Middle,Bicycle crunches,23.30834976988823,1726.34,0.4996003104834505,0.9698747602391966,0.5616706016445493,0.7149512918254977,107.19999999999982,66.91624737660368,1125.1032,1.1038759751128023e+20,Very High
19.91,Male,65.28,1.52,185.04,127.18,49.83,1.03,1109.62,Strength,28.67285122005717,2.2,3.96,1.97,28.25,3.01,0.04,199.07,80.38,52.86,1940.0,Other,Lunch,Paleo,19.35,2400.71,166.32,217.63,Raw,9.33,94.46,1.58,Bicycle Crunches,3.01,10.03,Improves unilateral leg strength and balance,219.2,Triceps,Parallel Bars or Chair,Advanced,Abs,Lats,Wrist extension,28.254847645429365,1593.54,0.4996925085030811,1.2313112745098038,0.5720730715183789,0.687310851707739,830.3800000000001,46.56236272354669,451.552,1.8977652917637732e+18,Low
18.96,Female,57.07,1.87,178.22,137.98,69.95,0.59,389.05,Yoga,20.150528999447488,3.72,2.98,1.0,16.32,2.98,1.02,276.82,109.65,73.76,1624.0,Other,Dinner,Vegetarian,41.89,1824.39,166.56,337.95,Fried,39.18,22.63,3.52,Plank,3.99,18.92,Targets obliques and improves core rotation,333.12,"Lower Chest, Triceps",None or Dumbbells,Intermediate,Abs,Lower,Bird dog,16.320169292802195,2209.7200000000003,0.5010951613779121,1.921324688978448,0.6283365659924263,0.7742116485242958,1234.95,45.57009310001531,393.0816,5.776098906802845e+19,Low
57.93,Male,56.74,1.7,169.98,122.4,57.09,0.73,643.57,Cardio,20.88308995124579,2.69,2.02,1.02,19.63,3.01,-0.01,206.6,82.07,54.92,1420.0,Other,Dinner,Low-Carb,8.51,1471.43,272.28,290.81,Fried,49.12,88.27,3.04,Shoulder Press,5.0,15.99,Improves cardiovascular fitness,358.24,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Beginner,Arms,Wrist Extensors,Preacher curls,19.633217993079587,1648.9599999999998,0.5011643702697458,1.4464222770532251,0.5785277703959607,0.7200847158489235,776.43,44.89093476166314,523.0304,1.0459885511137192e+20,High
37.34,Male,52.84,1.71,183.96,155.95,50.03,1.14,1098.96,Cardio,23.03537596248909,1.71,3.97,2.05,18.07,2.99,-0.01,243.37,98.26,65.44,1503.0,Other,Breakfast,Low-Carb,12.17,1822.81,227.06,102.54,Steamed,51.67,82.52,4.56,Dead Bugs,3.99,25.02,Isolates and strengthens triceps,349.49,"Legs, Core",Cable Machine or Resistance Band,Advanced,Legs,Lower,Leg extensions,18.070517424164706,1955.48,0.4978215067400331,1.8595760787282365,0.7908608974837601,0.8477386388345292,404.04,40.668107341420765,796.8371999999999,8.546764585581591e+19,High
48.13,Female,66.5,1.61,160.15,151.06,74.09,0.61,602.8,Strength,27.05211434235497,1.49,2.02,1.0,25.65,3.02,0.04,208.85,83.63,55.18,1894.0,Other,Dinner,Keto,27.31,1161.68,272.21,271.57,Raw,8.75,112.18,2.69,Push-ups,5.0,21.98,Activates and strengthens glutes,366.46,Calves,Low Bar or TRX,Advanced,Chest,Middle,Dumbbell curls,25.654874426140964,1666.54,0.5012780971353823,1.257593984962406,0.8943760167325122,0.9432407118326568,1291.2,48.51034396233394,447.0812,1.2589641078743076e+20,Very High
25.76,Female,87.2,1.87,172.88,132.51,58.06,1.71,1775.66,Cardio,25.520272910412054,3.5,3.98,2.98,24.94,1.99,2.98,317.16,126.55,84.33,2782.0,Other,Lunch,Balanced,47.21,1707.58,80.51,429.4,Raw,18.27,11.69,3.39,Leg Press,3.99,18.0,Strengthens back and legs,350.73,Full Core,None or Dumbbells,Advanced,Forearms,Wrist Extensors,Incline dumbbell flyes,24.93637221539077,2533.8100000000004,0.5006847395818944,1.4512614678899085,0.6484062010102769,0.7664854234150855,1006.34,64.94632202212068,1199.4966,8.79763593058472e+19,High
22.17,Male,58.8,1.72,172.31,127.8,63.06,0.99,950.4,Cardio,24.750692983133007,1.62,2.98,2.0,19.88,3.99,0.0,166.71,65.61,44.03,1543.0,Other,Snack,Keto,7.76,1121.73,97.8,123.36,Roasted,56.48,79.11,1.18,Bear Crawls,4.01,22.98,Improves posture and back strength,333.96,"Lower Back, Glutes","Bench, Barbell",Advanced,Back,Lats,Standing calf raises,19.87560843699297,1325.55,0.5030666515785901,1.1158163265306122,0.5925858123569794,0.7416864952701526,592.6,44.24659252591779,661.2407999999999,5.896135390028398e+19,Low
25.11,Female,65.73,1.61,183.98,166.05,56.21,1.39,1374.85,Strength,25.221695914014703,3.0,2.01,1.0,25.36,4.01,1.01,271.74,109.13,72.12,1898.0,Other,Lunch,Paleo,19.47,245.33,21.43,478.7,Steamed,13.19,114.11,1.32,Pull-ups,5.01,18.03,Strengthens lower abs and hip flexors,368.81,"Biceps, Forearms",Resistance Band,Intermediate,Back,Wrist Extensors,Romanian deadlifts,25.357817985417228,2172.56,0.5003129948079685,1.660276890308839,0.8596697190263757,0.9025437547559518,523.1500000000001,49.15177927571813,1025.2918,1.3264554768146285e+20,Very High
20.88,Male,72.16,1.68,161.88,126.76,70.05,1.2,1585.32,HIIT,27.94039958026101,1.8,3.01,2.01,25.57,3.0,0.02,306.01,123.39,82.33,1789.0,Other,Snack,Paleo,16.37,2253.14,222.91,363.4,Grilled,52.31,10.59,2.69,Lunges,4.99,23.99,Strengthens lower abs and hip flexors,355.17,"Quadriceps, Calves, Glutes",Pull-up Bar,Advanced,Arms,Lateral,Decline cable crossovers,25.566893424036284,2458.57,0.4978666460584812,1.709950110864745,0.6175541761951433,0.7830491722263405,203.6800000000001,51.99820766288365,852.408,9.749753853915103e+19,High
51.78,Male,84.71,1.85,188.81,152.06,50.02,1.19,783.97,Yoga,24.18689739813078,3.21,1.98,1.0,24.75,1.99,2.04,273.89,109.15,73.04,2320.0,Other,Lunch,Paleo,3.06,790.07,3.19,131.42,Boiled,10.96,71.8,1.2,Resistance Band Pull-Aparts,3.99,16.03,Improves cardiovascular fitness,336.94,"Back, Biceps",Step or Box,Advanced,Chest,Posterior,Bicep Curls,24.7509130752374,2189.52,0.5003653768862582,1.2885137528036834,0.7352114705670437,0.8053598855992797,1536.03,64.2212792140434,801.9172,6.339835628468752e+19,Low
58.02,Male,110.23,1.75,181.03,167.61,53.93,1.01,1000.81,Strength,35.0,2.7,2.04,1.01,35.99,3.0,3.99,401.88,159.99,106.39,2851.0,Other,Snack,Paleo,16.31,2221.87,220.23,329.24,Boiled,16.75,84.71,3.32,Deadlifts,4.99,21.1,Strengthens core and improves mobility,374.33,"Quadriceps, Hamstrings, Glutes",Cable Machine,Beginner,Chest,Upper,Leg extensions,35.993469387755106,3204.99,0.5015678676064512,1.451419758686383,0.8944138473642802,0.9258686405568138,1850.19,71.6495,756.1465999999999,1.4976250916824056e+20,Very High
18.0,Male,63.95,1.59,185.18,125.03,49.94,1.88,2199.6,Strength,30.210000129439493,2.69,3.98,3.0,25.3,2.0,0.01,214.94,86.18,57.3,1910.0,Other,Snack,Keto,45.62,2427.22,21.78,238.05,Grilled,49.32,96.45,4.83,Tricep Extensions,4.97,25.02,Improves flexibility,355.12,"Core, Lower Back",None or Dumbbell,Intermediate,Legs,Middle,Russian twists,25.295676595071395,1720.1799999999998,0.4998081596112035,1.347615324472244,0.5552351375332741,0.6751809050653418,-289.5999999999999,44.630704917223454,1335.2512,9.738547606402757e+19,High
38.94,Male,71.91,1.88,198.09,146.61,51.1,0.55,544.5,Strength,23.649657059028588,2.21,1.98,1.0,20.35,3.0,0.01,253.98,102.39,68.07,1843.0,Other,Lunch,Low-Carb,26.19,772.85,124.48,102.37,Fried,39.76,114.13,4.09,Box Jumps,4.99,19.96,Improves flexibility,366.69,"Biceps, Forearms",Resistance Band,Beginner,Chest,Anterior,Bicep Curls,20.345744680851062,2038.11,0.4984618102065148,1.4238631622861913,0.6497720933396831,0.7401181281235802,1298.5,54.90353160885255,403.359,1.2654337738119045e+20,Very High
22.93,Female,63.94,1.7,187.12,125.28,71.68,0.5,603.9,HIIT,25.44453173800212,1.67,2.03,1.0,22.12,2.0,-0.01,192.67,76.6,51.32,1811.0,Other,Breakfast,Paleo,23.91,1760.4,15.3,218.25,Roasted,27.92,79.7,1.64,Lunges,3.99,21.01,Improves lower back strength,346.89,"Core, Shoulders, Legs",Bench or Sturdy Surface,Intermediate,Abs,Quads,Seated calf raises,22.124567474048444,1538.96,0.5007797473618547,1.197998123240538,0.4643104643104642,0.6695168875587858,1207.1,47.67076640672144,346.89,8.041043498467715e+19,Medium
38.07,Female,56.25,1.6,179.81,142.01,53.01,1.21,1307.89,Strength,26.86486691611657,1.88,4.01,2.01,21.97,4.02,-0.01,189.78,76.6,50.88,1478.0,Other,Lunch,Vegetarian,34.85,357.69,156.23,149.57,Baked,10.53,119.16,2.9,Bear Crawls,4.0,18.98,Targets lower abs,329.53,"Quadriceps, Calves, Glutes",Dumbbells,Beginner,Legs,Wrist Extensors,Cable crossovers,21.97265625,1523.44,0.4982933361340125,1.3617777777777778,0.7018927444794952,0.7897780991046104,170.1099999999999,41.13851235968443,797.4626,5.28691846525167e+19,Low
53.94,Female,85.24,1.93,171.16,162.71,50.97,1.73,2025.66,Strength,23.0553628912501,3.49,5.01,3.01,22.88,2.0,0.99,262.19,104.52,69.65,2216.0,Other,Breakfast,Vegan,16.42,1069.28,38.37,454.37,Grilled,5.28,93.99,2.4,Jumping Jacks,5.01,15.01,Builds unilateral leg strength and balance,347.99,Full Body,Wall,Intermediate,Back,Lower,Bird dog,22.88383580767269,2093.69,0.5009146530766254,1.2261848897231349,0.9296946501372828,0.9506309885487264,190.33999999999992,65.58760867149842,1204.0454,8.251701625083293e+19,Medium
20.07,Female,119.56,1.73,185.95,153.48,66.91,1.0,1321.1,HIIT,35.0,3.39,3.0,2.01,39.95,3.01,-0.0,329.9,132.05,87.79,3142.0,Other,Snack,Paleo,45.6,941.47,129.01,133.14,Baked,58.36,29.62,1.4,Decline Push-ups,5.0,20.13,Builds unilateral leg strength,356.65,"Glutes, Hamstrings, Core","Bench, Barbell",Intermediate,Forearms,Upper,Wrist curl,39.94787664138461,2637.91,0.5002445117536232,1.1044663767146203,0.7272345430107526,0.82538316751815,1820.9,77.714,713.3,1.0086627809622955e+20,High
39.94,Male,52.0,1.82,161.29,160.5,70.92,0.9,792.0,Cardio,17.37689890464533,2.99,3.01,1.0,15.7,4.0,-0.01,224.39,89.2,59.19,1440.0,Other,Lunch,Paleo,2.95,128.55,92.71,140.93,Boiled,54.49,11.03,2.63,Pull-ups,5.0,22.05,Targets lower abs,347.55,"Legs, Core",Dumbbells or Barbell,Beginner,Legs,Middle,Concentration curls,15.698587127158554,1787.07,0.5022522900613854,1.7153846153846155,0.991258160894102,0.9951019902039804,648.0,42.964012569584426,625.59,8.166864082778622e+19,Medium
46.58,Male,127.71,1.76,198.65,157.04,72.99,0.72,712.15,Strength,35.0,3.01,1.99,1.0,41.23,1.97,-0.02,187.13,76.49,50.52,3211.0,Other,Lunch,Balanced,26.24,1485.88,189.39,266.36,Grilled,32.92,90.63,4.43,Pull-ups,4.01,18.01,Targets lower chest,359.39,"Glutes, Hamstrings, Core",Cable Machine,Beginner,Back,Middle,Wrist curl,41.22869318181818,1509.16,0.495984521190596,0.5989350873071804,0.668868374980105,0.7905361188019129,2498.85,83.0115,517.5215999999999,1.0737355872808423e+20,High
18.04,Male,126.2,1.67,171.69,152.73,59.78,1.46,1405.1,Cardio,35.0,2.21,3.01,2.03,45.25,3.01,-0.02,295.63,118.12,78.56,3184.0,Other,Dinner,Vegan,10.75,1181.37,2.56,499.52,Boiled,43.04,22.17,1.59,Bicycle Crunches,4.99,24.1,Improves core stability and balance,364.22,"Upper Chest, Triceps",Box or Platform,Beginner,Back,Lower,Dumbbell curls,45.25081573380186,2362.04,0.5006350442837547,0.935974643423138,0.8305781431507461,0.8895684081775292,1778.9,82.03,1063.5224,1.1974577081062552e+20,Very High
44.96,Female,89.12,1.81,178.21,153.2,69.91,1.69,1975.78,Strength,28.74975428910971,3.49,4.99,2.99,27.2,3.98,0.03,284.19,113.77,75.45,2459.0,Other,Breakfast,Paleo,20.78,215.25,122.88,459.45,Boiled,29.88,37.04,3.1,Scissors Kicks,4.01,14.96,Builds chest strength,356.06,"Back, Hamstrings, Glutes",Wall,Beginner,Back,Lats,Barbell squats,27.203076829156625,2270.89,0.5005790681186671,1.276593357271095,0.7690674053554939,0.8596599517423263,483.22,63.49821897754544,1203.4828,9.951128267123666e+19,High
21.95,Male,45.83,1.77,164.09,139.13,73.15,1.03,1248.57,HIIT,18.07231357691292,2.39,3.02,1.02,14.63,4.01,0.02,234.86,93.95,62.97,1415.0,Other,Breakfast,Vegan,43.96,1242.37,262.8,479.41,Baked,17.05,104.82,4.65,Glute Bridges,3.99,22.98,Builds explosive upper body power,347.75,Core,None or Dumbbell,Advanced,Arms,Lats,Fat grip dumbbell curl,14.628618851543298,1881.97,0.499179051738338,2.0499672703469343,0.7255333186716515,0.8478883539520994,166.43000000000006,37.5474586877008,716.365,8.205331193784266e+19,Medium
25.92,Male,86.74,1.68,189.15,157.21,71.93,1.97,2303.13,Strength,33.464822622355975,3.49,5.01,2.99,30.73,4.0,-0.02,252.53,101.01,68.05,2368.0,Other,Breakfast,Low-Carb,43.66,1605.7,198.4,126.32,Grilled,21.86,35.7,1.0,Leg Press,4.98,23.87,Builds chest strength,335.92,"Core, Obliques",None or Dumbbell,Advanced,Arms,Wrist Flexors,Triceps pushdowns,30.732709750566897,2026.61,0.4984284100048849,1.1645146414572287,0.7275209008701586,0.8311393074279673,64.86999999999989,57.71261285736843,1323.5248,6.184774848628923e+19,Low
28.87,Female,71.74,1.55,190.11,120.15,67.91,1.21,1597.2,HIIT,29.700367250038003,2.4,4.0,2.0,29.86,3.0,-0.0,306.02,121.55,81.56,1986.0,Other,Dinner,Keto,34.18,1248.54,58.34,288.88,Grilled,5.37,91.41,2.42,Shoulder Press,3.98,17.15,Builds explosive upper body power,334.33,"Core, Shoulders, Hips",Bench or Step,Intermediate,Arms,Middle,Triceps dips,29.86056191467221,2444.32,0.5007854945342672,1.694312796208531,0.4274959083469722,0.6320025248540319,388.8,50.432956534822736,809.0785999999999,5.94969961913272e+19,Low
56.19,Female,45.83,1.73,165.4,128.7,73.16,0.84,831.6,Strength,16.23642156107628,2.61,3.01,1.0,15.31,3.02,2.01,304.61,122.06,81.16,1351.0,Other,Breakfast,Paleo,32.62,2312.57,170.05,117.04,Fried,45.96,8.17,1.93,Leg Press,3.99,18.91,Improves posture and back strength,360.47,"Lower Abs, Hip Flexors",Pull-up Bar,Advanced,Shoulders,Upper,Barbell curls,15.312907213739182,2437.12,0.4999507615546218,2.663320968797731,0.6021248915871638,0.7781136638452236,519.4,38.388847998558745,605.5896,1.1003799346299296e+20,High
32.19,Female,49.83,1.62,166.65,158.49,74.06,1.18,849.6,Yoga,22.86978801010252,2.51,2.99,2.0,18.99,3.0,-0.02,246.65,99.47,66.22,1452.0,Other,Snack,Vegetarian,24.71,313.02,56.83,387.12,Roasted,36.23,85.55,4.9,Wall Angels,4.99,21.94,Improves core stability,331.19,"Quadriceps, Calves, Glutes",Step or Box,Beginner,Shoulders,Upper,Overhead triceps extensions,18.987197073616823,1980.46,0.4981670924936631,1.9961870359221352,0.9118695323469056,0.951035103510351,602.4,38.43398463456591,781.6084,5.508394284222178e+19,Low
41.11,Female,71.6,1.64,164.82,146.94,54.14,1.42,1877.52,HIIT,30.02103201819151,2.29,3.0,2.02,26.62,3.0,-0.0,185.4,73.82,48.81,1803.0,Other,Snack,Vegetarian,1.52,2316.76,213.15,388.14,Fried,42.36,9.56,4.84,Lat Pulldowns,4.99,25.0,Strengthens triceps and chest,362.96,"Core, Obliques",Resistance Band,Intermediate,Legs,Posterior,Dumbbell front raises,26.62105889351577,1476.17,0.5023811620612803,1.0310055865921788,0.8384531984098301,0.8915180196578085,-74.51999999999998,50.10494107497488,1030.8064,1.1640330793694444e+20,Very High
41.1,Female,94.5,2.0,179.34,136.19,69.11,1.18,1036.51,Cardio,23.240346843026725,3.7,2.99,1.0,23.62,3.0,3.0,356.76,143.11,95.09,2687.0,Other,Snack,Paleo,26.12,594.38,216.0,145.99,Grilled,45.07,9.08,2.3,Flutter Kicks,3.02,12.07,Activates and strengthens glutes,260.12,"Core, Lower Back",Cable Machine or Resistance Band,Beginner,Legs,Wrist Extensors,Seated calf raises,23.625,2855.29,0.4997881125910152,1.5143915343915346,0.6085457679397622,0.7593955615032898,1650.49,72.53787223333974,613.8832,7.666796910475982e+18,Low
49.11,Female,82.2,1.86,161.8,160.13,63.89,1.87,2674.1,HIIT,27.01660300788475,3.49,3.99,3.0,23.76,2.0,-0.02,196.48,78.22,52.25,2267.0,Other,Snack,Vegan,8.8,2171.33,11.53,331.2,Steamed,8.48,51.06,3.72,Calf Raises,5.0,15.08,Builds explosive upper body power,351.72,"Lower Chest, Triceps",Pull-up Bar,Beginner,Chest,Anterior,Barbell rows,23.75997225112729,1569.05,0.500889073005959,0.951581508515815,0.9829435195587783,0.9896786155747836,-407.0999999999999,59.99235232751873,1315.4328000000005,9.002546178546839e+19,High
21.77,Male,71.59,1.62,183.0,123.09,59.1,1.38,908.32,Yoga,22.91484862016787,2.1,3.01,1.0,27.28,4.01,-0.03,214.07,85.25,57.46,2169.0,Other,Breakfast,Low-Carb,18.91,1574.9,2.33,209.71,Boiled,45.99,62.29,4.01,Inverted Rows,4.99,24.01,Activates and strengthens glutes,355.0,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Intermediate,Forearms,Middle,Hyperextensions,27.27861606462429,1714.42,0.4994575424925047,1.1908087721748848,0.5164648910411622,0.6726229508196722,1260.6799999999998,55.185259872821824,979.8,9.711698736603134e+19,High
42.2,Female,42.57,1.74,161.13,129.79,71.19,1.04,1028.66,Strength,18.497401735914963,1.61,2.98,1.0,14.06,2.0,-0.0,330.53,132.54,88.68,1312.0,Other,Lunch,Low-Carb,11.52,862.58,175.25,261.64,Boiled,43.1,39.13,2.15,Decline Push-ups,5.01,16.05,Isolates and strengthens triceps,341.37,"Chest, Triceps","Bench, Barbell",Intermediate,Chest,Posterior,Plate pinch,14.060642092746727,2650.4,0.4988379112586779,3.113460183227625,0.6515454747609517,0.8054986656736796,283.3399999999999,34.695656081021,710.0496,7.053602780092896e+19,Medium
26.9,Female,75.92,1.97,179.87,164.51,60.92,1.13,998.02,Cardio,21.094271311932843,2.31,1.98,1.04,19.56,2.01,1.0,303.22,120.91,80.91,1896.0,Other,Dinner,Vegan,33.51,632.39,32.03,366.29,Baked,55.74,63.86,4.3,Shoulder Press,5.02,21.12,Strengthens triceps and chest,353.31,"Back, Hamstrings, Glutes",Bench or Sturdy Surface,Advanced,Chest,Wrist Extensors,Hanging leg raises,19.56247262232987,2424.71,0.5002165207385626,1.5925974710221285,0.8708701134930642,0.9146049924945794,897.98,59.90522921998058,798.4806,9.340419226086084e+19,High
26.87,Female,71.04,1.97,180.75,150.95,73.07,0.73,642.4,Cardio,22.15422015220379,3.61,3.01,1.0,18.31,3.01,0.03,205.64,82.7,55.79,1965.0,Other,Breakfast,Low-Carb,15.97,690.7,125.81,310.26,Fried,46.63,119.77,4.22,Squats,3.99,14.95,Activates and strengthens glutes,357.38,Lower Abs,Dumbbells,Beginner,Abs,Middle,Hanging leg raises,18.30503233785977,1655.4699999999998,0.4968739995288347,1.1641328828828827,0.7232540861812777,0.835131396957123,1322.6,55.301642003874434,521.7748,1.0256519820758915e+20,High
25.35,Female,81.44,1.95,187.92,136.09,73.9,1.93,2252.89,Strength,22.74170920917634,3.49,3.97,2.97,21.42,3.0,0.01,241.52,97.24,64.77,2218.0,Other,Snack,Vegan,39.22,661.04,300.53,436.63,Baked,45.51,32.3,4.64,Bulgarian Split Squats,5.0,16.03,Improves core stability and balance,370.2,"Upper Chest, Triceps",None or Dumbbell,Intermediate,Chest,Quads,Seated cable rows,21.41748849441157,1937.97,0.4985010087875458,1.1940078585461689,0.5454306262059289,0.7241911451681567,-34.88999999999987,62.91915202004679,1428.972,1.3678533032132888e+20,Very High
25.19,Female,50.0,1.98,165.24,121.72,67.94,1.15,1240.97,Strength,18.22684250412983,2.1,3.01,1.99,12.75,4.0,4.0,408.46,163.67,108.54,1337.0,Other,Dinner,Vegetarian,41.48,2053.34,222.73,455.49,Grilled,43.22,59.32,3.69,Incline Push-ups,4.01,20.1,Strengthens back and legs,337.39,Triceps,Wall,Advanced,Arms,Anterior,Standing calf raises,12.753800632588511,3265.38,0.500352179531938,3.2734,0.5527235354573483,0.7366255144032922,96.02999999999996,40.88657874793509,775.997,6.409322739011358e+19,Low
45.31,Male,113.54,1.71,189.93,129.11,62.96,0.83,548.8,Yoga,35.0,2.29,2.02,1.02,38.83,2.98,-0.01,209.99,84.63,56.25,2859.0,Other,Lunch,Vegan,22.27,444.51,46.03,236.98,Grilled,6.99,106.36,2.71,Dragon Flags,5.0,21.91,Targets lower abs,371.94,"Shoulders, Triceps",Box or Platform,Beginner,Forearms,Quads,Triceps dips,38.82904141445232,1684.73,0.4985724715533053,0.7453760789149197,0.5209892100496181,0.6797767598588954,2310.2,73.801,617.4204,1.4212707622884342e+20,Very High
52.28,Female,86.39,1.74,181.69,144.35,55.94,1.85,2647.54,HIIT,27.265774796530216,3.52,4.01,3.01,28.53,3.01,0.01,254.07,101.77,67.78,2363.0,Other,Lunch,Vegetarian,5.77,829.4,291.43,374.44,Steamed,35.1,53.91,2.1,Bicycle Crunches,4.99,23.9,Strengthens triceps and chest,337.87,"Core, Obliques",Bench or Step,Beginner,Arms,Upper,Lateral raises,28.534152463997884,2033.38,0.4997983652834197,1.1780298645676583,0.7030616302186878,0.7944851120039628,-284.54,62.835097153277545,1250.119,6.484178457068384e+19,Medium
38.18,Male,56.1,1.6,180.41,142.14,53.01,1.21,1310.07,Strength,25.72927837626185,1.9,3.99,2.03,21.91,4.0,0.01,189.84,76.45,50.78,1863.0,Other,Snack,Low-Carb,34.87,345.6,155.46,149.26,Fried,11.01,118.39,2.92,Tricep Dips,4.0,19.02,Combines lower body and upper body strength,330.23,"Biceps, Forearms",Box or Platform,Beginner,Chest,Anterior,Hanging leg raises,21.9140625,1522.18,0.4988634721255042,1.3627450980392155,0.699607535321821,0.7878720691757662,552.9300000000001,41.66587483091711,799.1566,5.379339755019586e+19,Low
43.2,Male,57.05,1.79,175.09,165.56,61.97,1.98,2056.03,Cardio,20.05371838460556,2.72,4.01,2.98,17.81,2.01,0.01,257.9,102.92,69.22,1788.0,Other,Snack,Vegan,12.8,1843.29,103.55,390.04,Grilled,10.8,85.66,2.91,Incline Push-ups,3.99,20.96,Builds explosive upper body power,343.18,"Chest, Triceps, Shoulders",Bench or Chair,Intermediate,Shoulders,Lats,Plate pinch,17.805311944071658,2066.26,0.499259531714305,1.8040315512708152,0.9157531824611032,0.9455708492775144,-268.0300000000002,45.60935366158253,1358.9928,7.364942445051925e+19,Medium
54.53,Male,86.11,1.92,171.41,162.75,51.14,1.75,2504.42,HIIT,25.369457162087507,3.51,5.0,3.01,23.36,2.01,1.0,260.0,103.85,69.61,2510.0,Other,Snack,Vegan,16.26,1071.5,33.71,454.36,Baked,4.86,93.86,2.35,Bicycle Crunches,5.0,14.92,Improves shoulder mobility and posture,347.17,"Chest, Triceps, Shoulders",Bench or Step,Intermediate,Chest,Posterior,Barbell hip thrusts,23.35883246527778,2081.8900000000003,0.4995460855280537,1.206015561491116,0.9279953438097612,0.949477860101511,5.579999999999927,64.26436043772645,1215.095,8.094212533496167e+19,Medium
18.13,Male,118.61,1.64,188.26,134.4,67.16,0.94,1136.37,HIIT,35.0,2.71,3.0,1.0,44.1,4.01,0.03,205.15,82.08,54.12,3198.0,Other,Snack,Balanced,36.32,1832.09,200.85,247.59,Fried,10.48,27.21,3.02,Dead Bugs,4.99,25.05,Improves balance and leg strength,375.83,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Advanced,Forearms,Lateral,Seated cable rows,44.09949434860203,1636.0,0.5015892420537897,0.6920158502655762,0.5552436003303056,0.7139062997981516,2061.63,77.0965,706.5604,1.547364648841496e+20,Very High
47.14,Female,60.95,1.76,161.72,153.05,53.82,1.55,1208.07,Yoga,19.70408269510456,2.69,4.98,2.99,19.68,3.01,-0.02,269.78,108.41,72.24,1661.0,Other,Dinner,Balanced,34.79,2175.15,196.88,496.82,Steamed,11.02,115.66,2.71,Incline Push-ups,3.99,14.9,Isolates triceps,331.15,"Shoulders, Triceps",Box or Platform,Intermediate,Arms,Posterior,Incline dumbbell flyes,19.67652376033058,2162.92,0.4989181291957169,1.7786710418375715,0.9196478220574608,0.9463888201830324,452.93000000000006,48.94036159733377,1026.565,5.5029632376150835e+19,Low
25.3,Female,47.82,1.71,185.09,142.27,56.31,0.9,792.0,Cardio,20.84801399055261,2.5,2.0,1.0,16.35,2.99,-0.02,316.22,126.4,84.66,1159.0,Other,Snack,Balanced,40.94,2410.58,256.67,107.37,Steamed,10.07,102.72,3.33,Bear Crawls,4.99,17.97,Builds chest strength,341.54,"Lower Abs, Hip Flexors",None or Dumbbell,Beginner,Abs,Wrist Extensors,Seated calf raises,16.353749871755415,2532.42,0.4994748106554205,2.643245503973233,0.6674949526323964,0.7686530876870712,367.0,37.85047970971775,614.772,7.082344506645759e+19,Medium
42.07,Female,56.38,1.53,192.19,148.73,73.79,1.07,1293.52,HIIT,25.517593472235628,1.91,3.01,1.0,24.08,2.0,0.01,284.13,114.5,75.63,1567.0,Other,Snack,Keto,37.11,1212.99,10.53,464.19,Baked,23.8,86.37,4.11,Calf Raises,5.02,17.09,Targets lower chest,348.8,"Back, Biceps",Pull-up Bar,Intermediate,Legs,Anterior,Decline cable crossovers,24.08475372719894,2275.19,0.4995275119880097,2.0308620078041857,0.6329391891891891,0.7738696082002184,273.48,41.99318080035355,746.432,8.409904898588831e+19,High
41.08,Female,94.37,1.62,171.73,138.51,50.18,1.13,813.6,Yoga,35.0,3.11,4.02,2.0,35.96,4.01,-0.01,269.12,107.47,71.7,2573.0,Other,Dinner,Balanced,7.17,294.46,29.42,283.76,Roasted,55.47,104.12,2.79,Dragon Flags,5.0,22.01,Strengthens lower body,345.11,"Chest, Triceps",Parallel Bars or Chair,Advanced,Legs,Lats,Hyperextensions,35.95869532083523,2151.6600000000003,0.5003020923380087,1.1388153014729256,0.7266968325791855,0.8065568042857975,1759.4,61.340500000000006,779.9485999999999,7.710153036907836e+19,Medium
53.02,Male,84.08,1.76,164.5,137.05,68.9,1.66,1295.8,Yoga,34.22049027445384,3.51,4.99,3.01,27.14,1.99,0.02,251.12,100.71,66.41,2336.0,Other,Breakfast,Low-Carb,8.6,1561.6,81.47,151.31,Grilled,9.96,88.11,4.28,Frog Jumps,4.01,22.98,Strengthens core and improves mobility,351.95,"Triceps, Chest",None or Dumbbells,Beginner,Chest,Wrist Extensors,Bent-over rows,27.143595041322317,2005.01,0.5009850324936036,1.1977878211227402,0.7128661087866109,0.833130699088146,1040.2,55.30741177723921,1168.474,9.050747030215688e+19,High
49.02,Female,44.45,1.74,164.05,155.95,73.05,1.25,1647.25,HIIT,21.811373949038668,2.1,2.99,1.98,14.68,3.99,0.03,222.37,89.16,58.71,1305.0,Other,Dinner,Keto,8.76,101.83,219.33,369.35,Roasted,33.29,79.75,4.8,Inverted Rows,4.0,21.95,Improves posture and strengthens upper back,331.78,"Core, Shoulders, Hips",Bench or Step,Intermediate,Legs,Wrist Flexors,Military press,14.681595983617388,1774.5099999999998,0.5012538672647662,2.0058492688413945,0.9109890109890108,0.9506248095092958,-342.25,34.75484427965231,829.4499999999999,5.5890506287428936e+19,Low
31.75,Female,68.36,1.92,168.22,164.9,54.07,1.42,1251.87,Cardio,19.03171840018964,3.5,2.0,1.02,18.54,4.0,0.0,235.43,94.69,63.1,1755.0,Other,Lunch,Keto,38.21,2328.83,6.33,132.48,Steamed,46.11,58.3,4.4,Deadlifts,4.02,14.96,Improves posture and strengthens upper back,368.65,Quadriceps,Bench or Chair,Intermediate,Chest,Grip Strength,Preacher curls,18.54383680555556,1888.38,0.4986920005507366,1.3851667641895846,0.9709154621112572,0.9802639400784688,503.1300000000001,55.34991730163036,1046.966,1.3217616015793653e+20,Very High
52.06,Male,65.38,1.51,163.9,165.11,67.85,1.82,1891.34,Cardio,28.23194989101118,2.73,4.0,2.99,28.67,4.0,-0.04,213.53,84.48,57.09,1797.0,Other,Lunch,Vegetarian,29.02,1395.07,207.96,383.09,Raw,57.92,6.85,3.59,Zottman Curls,4.01,22.87,Targets upper chest,363.86,"Upper Back, Rear Deltoids",Barbell,Advanced,Forearms,Lats,Chest flyes,28.67418095697557,1705.85,0.5007005305273031,1.2921382685836649,1.012597605413847,1.0073825503355704,-94.33999999999992,46.921951161256885,1324.4504000000002,1.1878229167438085e+20,Very High
58.23,Male,76.3,1.78,160.87,140.1,63.04,1.05,1134.0,Strength,24.114867590773702,2.49,3.99,2.0,24.08,3.01,0.03,153.48,62.17,40.81,2176.0,Other,Snack,Paleo,0.43,2480.16,200.62,454.5,Fried,22.89,105.09,1.91,Dips,4.0,22.05,Builds back strength,348.68,"Rear Deltoids, Upper Back",Cable Machine or Resistance Band,Beginner,Shoulders,Wrist Flexors,Crunches,24.08155535917182,1229.89,0.4991665921342559,0.8148099606815203,0.7876929367269753,0.8708895381363834,1042.0,57.90035602823966,732.2280000000001,8.386300662179185e+19,High
39.28,Male,86.08,1.82,190.59,159.84,72.13,1.96,2802.8,HIIT,23.59256251596788,3.49,5.03,3.0,25.99,2.99,3.02,249.5,99.81,66.82,2426.0,Other,Snack,Low-Carb,31.77,934.41,189.31,418.24,Grilled,57.02,34.04,3.74,Zottman Curls,5.0,15.87,Strengthens core and improves mobility,340.63,Shoulders,Barbell,Beginner,Back,Posterior,Crunches,25.98719961357324,1998.62,0.4993445477379392,1.1595027881040894,0.7404187067364512,0.8386589013064694,-376.8000000000002,65.77152218625484,1335.2696,6.929681266623179e+19,Medium
29.89,Male,60.79,1.55,172.07,120.02,52.26,1.3,1401.66,Strength,28.74741250225738,1.6,3.02,1.98,25.3,3.01,0.02,197.61,79.65,52.81,1831.0,Other,Breakfast,Low-Carb,43.78,1655.55,218.03,458.92,Baked,7.89,69.73,4.6,Bicep Curls,4.0,25.07,Improves lower back strength,363.78,"Legs, Core",Bench or Sturdy Surface,Beginner,Legs,Wrist Extensors,Seated cable rows,25.30280957336108,1584.33,0.498911211679385,1.3102483961177829,0.5655621400550871,0.6975068286162608,429.3399999999999,43.31444793987774,945.828,1.1856911182406685e+20,Very High
28.86,Female,85.36,1.73,186.68,139.31,51.19,1.78,1852.62,Cardio,25.62637320393184,3.49,4.02,3.01,28.52,1.99,4.05,429.33,172.46,115.01,2587.0,Other,Snack,Vegetarian,18.97,747.93,28.98,382.21,Boiled,12.43,87.39,4.4,Frog Jumps,4.0,16.96,Targets upper chest,359.35,"Legs, Core",Bench or Sturdy Surface,Advanced,Legs,Wrist Flexors,Crunches,28.52083263724147,3442.25,0.4988946183455588,2.0203842549203377,0.6503801018525353,0.7462502678380115,734.3800000000001,63.48532783312378,1279.286,1.0727597342974262e+20,High
57.0,Female,81.18,1.86,162.1,145.06,70.19,1.8,2106.0,Strength,24.63656820747657,3.49,4.98,3.0,23.47,2.98,0.03,227.14,90.54,60.17,2289.0,Other,Lunch,Vegan,49.1,2192.46,121.91,312.24,Boiled,40.03,107.95,3.88,Step-ups,4.99,21.07,Improves shoulder mobility and posture,347.78,"Back, Biceps",Box or Platform,Advanced,Shoulders,Middle,Leg curls,23.46514047866805,1812.25,0.5013436336046351,1.11529933481153,0.8146012403438146,0.8948797038864899,183.0,61.18003392917053,1252.008,8.21111495832234e+19,Medium
48.06,Male,71.01,1.64,179.45,154.26,60.23,1.46,1398.1,Cardio,27.393375651076315,1.91,4.02,1.97,26.4,2.98,-0.02,174.52,69.3,46.46,1933.0,Other,Breakfast,Balanced,11.69,1829.43,86.35,423.01,Raw,58.24,11.06,2.4,Push Ups,4.02,20.04,Builds upper body strength,344.81,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Intermediate,Forearms,Lower,Bicycle crunches,26.401695419393224,1393.42,0.5009831924330066,0.9759188846641316,0.7887099479953028,0.8596266369462245,534.9000000000001,51.55796395017072,1006.8452,7.655578516887177e+19,Medium
23.15,Female,106.74,1.93,167.25,139.22,55.11,1.15,1243.04,Strength,29.783923341611665,3.08,4.03,2.01,28.66,3.01,2.02,305.8,120.9,81.57,2881.0,Other,Dinner,Vegetarian,39.05,913.64,24.47,407.81,Baked,50.47,66.99,4.39,Plyometric Push-ups,4.98,15.97,Advanced core exercise,369.29,"Lower Abs, Hip Flexors",Pull-up Bar,Intermediate,Chest,Lower,Barbell rows,28.655802840344705,2440.9300000000003,0.501120474573216,1.1326587970770097,0.7500445871232388,0.832406576980568,1637.96,74.94864022516371,849.367,1.3406250263610162e+20,Very High
49.89,Male,70.91,1.55,160.01,142.73,57.91,0.73,722.7,Strength,30.32329671536767,2.69,1.99,1.0,29.52,4.0,0.01,294.18,118.04,78.77,1666.0,Other,Snack,Vegan,39.95,880.24,77.49,199.21,Boiled,54.58,78.4,3.92,Bear Crawls,5.01,24.03,Strengthens back and legs,340.53,"Quadriceps, Hamstrings, Glutes",Step or Box,Intermediate,Arms,Middle,Romanian deadlifts,29.51508844953173,2357.81,0.4990732925893096,1.6646453250599351,0.8307541625857002,0.8920067495781514,943.3,49.40775029913279,497.1738,6.913082596759977e+19,Medium
33.84,Female,71.11,1.64,169.97,134.24,66.91,1.27,1371.6,Strength,30.797281703693987,2.1,3.97,2.0,26.44,4.0,-0.01,245.4,96.69,65.14,1994.0,Other,Lunch,Balanced,46.41,429.48,238.37,418.48,Baked,12.55,18.52,4.04,Glute Bridges,3.99,23.04,Combines lower body and upper body strength,355.36,"Back, Core, Shoulders",Pull-up Bar,Advanced,Forearms,Lower Chest,Towel pull-up,26.438875669244503,1954.62,0.5021948000122786,1.359724370693292,0.6533087521831944,0.7897864328999236,622.4000000000001,49.210052980503214,902.6144,9.792440911011062e+19,High
52.33,Male,45.18,1.79,163.79,159.97,71.98,1.35,1456.78,Strength,19.13617268413244,2.09,3.01,1.99,14.1,2.98,-0.01,225.03,89.71,59.88,1320.0,Other,Lunch,Vegetarian,37.02,1315.23,184.92,295.45,Boiled,52.86,80.9,3.71,Bicycle Crunches,5.02,22.93,Improves unilateral leg strength and balance,362.21,"Chest, Triceps, Shoulders",Bench or Step,Advanced,Arms,Wrist Flexors,Dumbbell rows,14.100683499266564,1797.88,0.5006563285647541,1.985613103142984,0.9583923319899794,0.9766774528359484,-136.77999999999997,36.534277181308966,977.967,1.1445288065486796e+20,Very High
24.49,Male,58.62,1.76,188.8,130.28,73.03,0.62,751.56,HIIT,25.45877741962373,1.71,3.0,1.02,18.92,3.0,4.0,298.47,119.51,79.7,1759.0,Other,Lunch,Paleo,5.69,909.87,126.73,397.13,Roasted,57.89,95.02,4.0,Plyometric Push-ups,5.0,20.93,Strengthens core and improves mobility,340.85,Quadriceps,Bench or Sturdy Surface,Intermediate,Legs,Grip Strength,Leg extensions,18.92432851239669,2389.2200000000003,0.499694460953784,2.0387239849880587,0.4945149866113846,0.690042372881356,1007.44,43.69606467661657,422.65400000000005,6.966321555053023e+19,Medium
26.03,Male,71.02,1.51,182.31,141.63,54.12,1.16,764.9,Yoga,29.215440485212017,2.61,2.0,1.0,31.15,3.0,-0.03,217.8,86.09,58.4,1834.0,Other,Dinner,Keto,4.47,2149.24,115.6,233.96,Raw,37.85,114.19,4.92,Resistance Band Pull-Aparts,5.0,20.85,Improves core stability,368.58,Calves,Dumbbells,Advanced,Legs,Lower Chest,Romanian deadlifts,31.147756677338712,1741.16,0.5003560844494476,1.2121937482399323,0.6826585537093376,0.7768635840052657,1069.1,50.27119416740242,855.1055999999999,1.3197126209194497e+20,Very High
49.21,Female,105.69,1.64,197.7,155.13,59.02,1.2,862.56,Yoga,35.0,3.11,2.99,1.98,39.3,3.01,-0.0,253.66,102.07,67.36,2652.0,Other,Snack,Keto,48.65,2296.2,17.35,355.57,Steamed,10.09,88.97,1.13,Step-ups,4.01,24.12,Builds upper body strength,365.16,"Core, Shoulders, Hips","Bench, Barbell",Beginner,Shoulders,Lateral,Bicycle crunches,39.295806067816784,2029.16,0.5000295688856472,0.9657488882581132,0.6930343236227285,0.7846737481031867,1789.44,68.6985,876.384,1.222939426281663e+20,Very High
58.19,Male,109.06,1.75,180.95,167.8,54.11,1.01,891.22,Cardio,34.36791159676877,2.69,2.0,1.03,35.61,2.98,4.02,400.73,160.51,106.71,3067.0,Other,Lunch,Keto,16.44,2214.3,217.49,325.74,Steamed,16.7,84.1,3.3,Lateral Raises,5.0,20.84,Builds unilateral leg strength and balance,374.87,"Quadriceps, Hamstrings, Glutes",Bench or Step,Beginner,Shoulders,Wrist Extensors,Preacher curls,35.611428571428576,3205.35,0.500076434710718,1.4717586649550705,0.8963260801009147,0.9273279911577784,2175.78,71.57835561256398,757.2374,1.5153671647165278e+20,Very High
20.84,Male,60.55,1.7,178.56,123.08,52.05,1.96,1531.15,Yoga,18.733732111300824,2.7,5.02,3.02,20.95,3.99,4.0,392.22,157.47,104.5,1857.0,Other,Lunch,Vegan,37.48,2164.49,92.91,368.56,Fried,53.61,41.6,4.09,Prone Cobras,4.01,24.97,Builds calf muscles,368.1,Full Body,Resistance Band or Cable Machine,Beginner,Legs,Posterior,Bird dog,20.95155709342561,3139.26,0.4997610901932302,2.6006606110652357,0.5614575922851949,0.6892921146953405,325.8499999999999,49.20672520660735,1442.952,1.3057374306934345e+20,Very High
35.01,Female,44.31,1.62,196.33,157.28,65.06,0.57,501.14,Cardio,18.833170917272653,2.0,2.01,1.0,16.88,2.01,-0.0,172.02,68.54,46.16,1166.0,Other,Dinner,Paleo,42.2,1388.41,85.26,468.85,Roasted,47.27,18.44,4.3,Face Pulls,3.98,20.06,Strengthens shoulders,338.13,"Shoulders, Triceps",Dumbbells or Barbell,Beginner,Chest,Posterior,Plank,16.88385916780978,1377.6799999999998,0.4994483479472738,1.5468291582035658,0.7025215205302049,0.8011001884582081,664.86,35.965021966556485,385.4682,6.525044889690789e+19,Medium
25.46,Female,112.47,1.96,188.3,134.82,72.1,1.43,1731.87,HIIT,28.248991418586662,2.5,1.98,1.01,29.28,1.98,0.0,215.07,86.61,57.54,2794.0,Other,Breakfast,Paleo,0.09,526.37,255.41,428.45,Roasted,57.51,66.45,3.38,Pull-ups,3.98,16.03,Builds explosive upper body power,356.77,"Core, Shoulders, Legs",None or Dumbbells,Intermediate,Arms,Lateral,Preacher curls,29.27686380674719,1724.58,0.4988344988344988,0.7700720192051214,0.5397590361445782,0.7159851301115241,1062.13,80.69835935151559,1020.3622,1.0114384401680525e+20,High
54.36,Male,71.6,1.86,159.83,147.08,70.24,1.14,821.48,Yoga,19.122642176626893,2.22,2.99,2.01,20.7,2.98,-0.02,262.15,104.17,69.44,1964.0,Other,Snack,Vegetarian,33.36,482.72,103.98,460.66,Fried,44.04,51.95,1.5,Bulgarian Split Squats,4.99,25.09,Builds lower body power,330.35,Calves,Cable Machine or Resistance Band,Advanced,Abs,Lower,Triceps pushdowns,20.69603422360966,2090.24,0.5016648805878751,1.4548882681564248,0.857685009487666,0.9202277419758492,1142.52,57.90818820153514,753.198,5.39532500704299e+19,Low
37.73,Female,123.79,1.61,160.93,165.0,64.79,1.34,1284.26,Cardio,35.0,2.32,3.99,1.98,47.76,2.0,0.05,232.01,92.0,62.11,3203.0,Other,Lunch,Balanced,39.9,1805.98,186.97,230.15,Grilled,38.67,72.53,0.96,Dead Bugs,4.02,24.96,Improves core stability,380.26,Shoulders,Cable Machine,Beginner,Forearms,Lats,Decline dumbbell press,47.75664519115775,1855.03,0.500283014290874,0.743194119072623,1.0423340961098395,1.0252904989747094,1918.74,80.46350000000001,1019.0968,1.7028319621883e+20,Very High
52.62,Male,53.37,1.74,173.29,156.24,53.85,1.39,1834.8,HIIT,21.31754061064225,1.8,2.98,2.0,17.63,3.99,-0.02,288.01,114.98,76.92,1347.0,Other,Snack,Paleo,35.15,1084.29,229.9,360.44,Raw,31.84,82.47,1.59,Push-ups,5.0,20.09,Builds shoulder width,357.72,Core,Pull-up Bar,Beginner,Abs,Lateral,Hammer curl,17.62782401902497,2304.24,0.4999652813942992,2.15439385422522,0.8572505023442735,0.9016100178890878,-487.8,41.99282857610023,994.4616,1.0336501445633707e+20,High
20.46,Female,72.75,1.68,161.8,127.14,69.93,1.19,1285.2,Strength,25.901310908402884,1.8,3.02,2.0,25.78,2.98,0.02,307.99,123.38,82.43,1847.0,Other,Dinner,Low-Carb,16.29,2273.12,223.52,360.86,Steamed,51.71,10.28,2.72,Bulgarian Split Squats,4.98,24.0,Builds unilateral leg strength,355.55,"Upper Chest, Triceps",None or Dumbbells,Intermediate,Forearms,Wrist Extensors,Dumbbell curls,25.775935374149665,2467.3500000000004,0.4993049222850426,1.6959450171821304,0.6227277674975508,0.7857849196538936,561.8,53.9067963141369,846.209,9.835291960691281e+19,High
26.74,Female,58.55,1.79,163.61,142.78,73.12,1.39,916.57,Yoga,22.75251179112869,1.51,1.99,1.0,18.27,2.0,-0.0,210.95,83.25,56.09,1568.0,Other,Lunch,Balanced,16.1,617.31,198.59,220.98,Steamed,30.3,113.92,3.78,Windshield Wipers,4.0,15.19,Isolates triceps,353.81,"Lower Back, Glutes",Barbell,Advanced,Legs,Posterior,Russian twists,18.27346212665023,1681.61,0.5017810312736009,1.421861656703672,0.7698088186539948,0.8726850437014851,651.43,45.22840434629415,983.5918,9.448944451458872e+19,High
26.23,Female,86.23,1.68,188.65,156.9,71.92,1.97,2301.35,Strength,33.395342087105995,3.5,4.99,2.98,30.55,3.99,-0.01,254.1,101.22,67.87,2397.0,Other,Dinner,Low-Carb,42.75,1604.32,195.08,121.86,Fried,22.78,36.71,0.97,Scissors Kicks,4.98,24.01,Activates and strengthens glutes,335.83,"Glutes, Hamstrings, Core",Box or Platform,Beginner,Legs,Middle,Hammer curl,30.55201247165533,2032.11,0.5001697742740304,1.1738374115736985,0.7280047973956995,0.8316989133315664,95.65000000000008,57.4331965182885,1323.1702,6.17125426014237e+19,Low
24.33,Male,40.06,1.64,167.73,167.76,55.02,0.99,980.99,Strength,17.963882198402356,1.94,2.01,1.01,14.89,2.99,2.03,346.49,138.39,92.7,1230.0,Other,Snack,Paleo,19.8,2176.81,91.53,447.9,Fried,45.4,54.02,2.4,Resistance Band Pull-Aparts,5.0,15.87,Improves posture and strengthens upper back,361.27,"Back, Biceps",Low Bar or TRX,Advanced,Abs,Middle,Decline cable crossovers,14.89440809042237,2773.82,0.4996575120231305,3.454568147778332,1.0002661698163429,1.0001788588803435,249.01,32.863668791320016,715.3145999999999,1.120488994094833e+20,Very High
48.43,Male,68.8,1.6,190.9,165.9,53.12,1.34,1768.8,HIIT,29.76511623828711,2.0,4.01,2.0,26.87,4.01,0.02,306.44,122.0,81.74,1868.0,Other,Breakfast,Low-Carb,17.5,2483.39,6.4,110.72,Fried,43.93,67.4,2.72,Superman,4.02,15.04,Targets lower abs,333.32,"Glutes, Hamstrings, Core","Bench, Barbell",Advanced,Arms,Quads,Decline dumbbell press,26.874999999999996,2449.42,0.5004286729103216,1.7732558139534884,0.8185513136884889,0.8690413829229964,99.20000000000005,48.32160002805847,893.2976,5.804482684104805e+19,Low
25.91,Female,70.63,1.66,184.01,125.25,67.91,0.81,534.11,Yoga,29.0940037860061,1.7,3.03,1.0,25.63,4.0,0.01,290.76,115.43,77.17,1939.0,Other,Dinner,Balanced,31.2,253.56,270.1,464.6,Boiled,38.73,93.63,4.82,Bicep Curls,5.01,22.13,Builds lower body power,337.6,"Obliques, Core",Low Bar or TRX,Beginner,Legs,Lower Chest,Barbell squats,25.63144142836406,2319.29,0.5014638100453156,1.634291377601586,0.4938845822566753,0.6806695288299549,1404.89,50.080905125943886,546.912,6.441978238177481e+19,Low
53.86,Male,114.93,1.92,188.38,134.95,70.95,1.2,1584.0,HIIT,30.517237677229964,2.61,3.96,2.0,31.18,3.02,0.02,312.51,123.94,82.9,3053.0,Other,Snack,Keto,0.81,2417.51,185.18,347.45,Grilled,16.86,35.42,4.85,Kettlebell Swings,3.99,21.11,Builds lower body power,379.65,"Chest, Triceps",Low Bar or TRX,Advanced,Forearms,Lateral,Hyperextensions,31.176757812500004,2491.9,0.5016413178698984,1.0783955451144174,0.5450055352124669,0.7163711646671621,1469.0,79.85653873755962,911.16,1.6806420296728025e+20,Very High
28.02,Female,76.04,1.62,161.01,161.95,69.92,1.16,1112.67,Cardio,30.552581564064308,2.29,3.0,1.99,28.97,2.01,0.01,177.47,71.4,47.54,2024.0,Other,Snack,Vegan,7.93,2444.57,71.04,144.41,Steamed,7.83,8.83,2.58,Mountain Climbers,5.0,18.97,Improves unilateral leg strength and balance,368.99,"Upper Chest, Triceps",Box or Platform,Beginner,Arms,Lateral,Hammer curls,28.97424173144337,1423.34,0.4987423946492053,0.9389794844818516,1.0103194642661104,1.0058381466989628,911.33,52.80781697868551,856.0568,1.3317535732059169e+20,Very High
37.1,Male,47.74,1.67,163.41,131.57,74.01,1.39,1376.1,Strength,18.5593297650056,3.0,1.98,1.0,17.12,2.99,-0.01,288.65,116.25,77.17,1354.0,Other,Snack,Paleo,3.74,2370.32,294.54,272.99,Baked,23.37,90.71,4.13,Dips,5.02,24.98,Targets upper chest,351.25,"Glutes, Hamstrings",None or Dumbbell,Beginner,Forearms,Wrist Extensors,Dumbbell flyes,17.11786008820682,2314.13,0.4989348048726734,2.435064935064935,0.6438478747203579,0.8051526834343063,-22.09999999999991,38.87977597018633,976.475,8.904749056674318e+19,High
24.12,Male,63.41,1.79,179.92,134.96,59.32,1.41,1352.47,Cardio,21.9121808900178,2.29,4.02,1.99,19.79,2.99,0.01,303.94,121.86,81.35,1903.0,Other,Dinner,Keto,26.75,1094.57,133.52,379.24,Steamed,58.76,71.52,3.25,Face Pulls,5.01,20.06,Improves balance and leg strength,358.08,"Rear Deltoids, Upper Back",Dumbbells,Beginner,Forearms,Upper,Decline cable crossovers,19.7902687182048,2435.35,0.4992136653869053,1.9217788992272515,0.6271973466003318,0.7501111605157849,550.53,49.51548609763972,1009.7856,1.0421784203309099e+20,High
21.3,Female,62.41,1.81,164.12,149.89,61.97,1.3,1405.17,Strength,23.375873284638228,3.52,4.01,2.01,19.05,3.01,0.01,242.86,97.09,64.66,1590.0,Other,Dinner,Paleo,49.99,2352.4,124.57,427.71,Baked,58.31,88.14,2.28,Bicycle Crunches,3.0,12.03,Strengthens triceps and chest,219.64,"Core, Shoulders, Legs",Bench or Chair,Beginner,Arms,Lower Chest,Decline cable crossovers,19.050090046091388,1941.74,0.5002935511448494,1.5556801794584203,0.8606950562897697,0.913295149890324,184.82999999999996,47.82111748305728,571.064,1.92905295274876e+18,Low
43.03,Female,102.22,1.72,189.94,146.64,58.38,0.82,542.18,Yoga,35.0,1.99,2.0,1.02,34.55,2.98,-0.02,234.9,93.36,62.0,2621.0,Other,Snack,Balanced,48.82,2298.08,29.92,325.0,Raw,22.59,38.66,2.5,Bulgarian Split Squats,4.0,14.9,Activates and strengthens glutes,371.19,"Chest, Triceps, Shoulders",Bench or Chair,Advanced,Forearms,Lower,Dumbbell front raises,34.55246078961601,1871.04,0.5021806054386865,0.9133242027000588,0.6708726056552142,0.772033273665368,2078.82,66.443,608.7515999999999,1.398025558624458e+20,Very High
54.78,Female,80.02,1.66,194.57,160.06,67.89,1.06,1282.6,HIIT,33.68009390663582,1.9,2.0,1.0,29.04,3.99,2.0,300.07,120.95,80.33,2072.0,Other,Snack,Balanced,35.02,1566.76,180.18,422.65,Baked,16.31,80.33,2.22,Glute Bridges,3.99,18.96,Improves core stability and upper body strength,337.74,Full Core,Wall,Beginner,Chest,Wrist Flexors,Incline dumbbell press,29.03904775729424,2407.05,0.4986518767786294,1.5114971257185703,0.7275813072308178,0.8226345274194378,789.4000000000001,53.069188855910014,716.0088000000001,6.46382963533261e+19,Medium
24.18,Male,63.43,1.79,179.95,134.45,58.92,1.41,1015.2,Yoga,23.42042252717274,2.3,4.02,2.0,19.8,3.0,0.0,305.58,121.49,81.29,1916.0,Other,Breakfast,Balanced,26.67,1104.46,136.89,379.91,Steamed,57.5,71.02,3.28,Dead Bugs,5.0,20.02,Improves shoulder mobility and posture,358.88,"Legs, Shoulders, Core",Resistance Band,Intermediate,Chest,Lats,Decline cable crossovers,19.79651072063918,2439.89,0.5009734045387292,1.9153397446003468,0.6240601503759398,0.7471519866629619,900.8,48.57442599101434,1012.0416,1.061351648745408e+20,High
56.22,Female,130.08,1.95,160.14,129.2,66.25,1.02,898.42,Cardio,34.6087781692439,3.51,2.01,1.01,34.21,4.01,-0.01,294.16,118.59,78.97,3446.0,Other,Lunch,Low-Carb,7.48,1901.43,50.6,295.4,Raw,9.86,28.51,1.32,Plank,4.01,24.13,Targets upper chest,374.87,Triceps,Bench or Step,Beginner,Back,Wrist Flexors,Cable crossovers,34.20907297830375,2361.73,0.498211057148785,0.9116697416974168,0.6704654382788369,0.8067940552016986,2547.58,85.06090135744753,764.7348000000001,1.5153671647165278e+20,Very High
52.99,Male,50.82,1.75,179.01,126.76,61.16,1.22,1171.2,Cardio,18.978745261219,3.69,2.98,2.0,16.59,4.0,0.99,307.48,122.99,82.31,1557.0,Other,Dinner,Paleo,5.71,1802.84,116.61,319.49,Raw,42.48,34.94,4.21,Lunges,3.99,24.99,Improves cardiovascular fitness,359.09,Core,Bench or Step,Intermediate,Forearms,Posterior,Wrist curl,16.594285714285714,2462.67,0.4994254203770704,2.4201101928374653,0.5566397963512941,0.7081168649796101,385.8,41.175001658248505,876.1795999999999,1.0664356471225169e+20,High
39.9,Male,58.56,1.99,197.84,138.3,73.68,1.43,1884.45,HIIT,17.655030038856104,2.51,3.02,1.98,14.79,2.99,1.02,353.22,141.13,93.99,1685.0,Other,Dinner,Vegan,10.72,1747.9,186.79,361.54,Raw,56.55,111.03,1.91,Plyometric Push-ups,5.01,16.94,Isolates and strengthens triceps,367.14,"Legs, Core",Wall,Beginner,Legs,Middle,Lateral raises,14.78750536602611,2823.31,0.500433887883371,2.410006830601093,0.5204574742268042,0.6990497371613426,-199.45000000000005,48.22121440924587,1050.0204,1.278176286956861e+20,Very High
37.56,Female,54.66,1.56,170.3,150.43,61.96,1.32,1305.61,Strength,20.786990332781755,2.4,3.01,1.0,22.46,3.0,0.01,204.16,80.92,54.55,1565.0,Other,Snack,Vegan,0.47,306.51,132.28,219.63,Grilled,54.29,68.01,1.42,Turkish Get-ups,4.99,20.96,Builds chest strength,344.03,"Glutes, Hamstrings, Core",Cable Machine,Advanced,Back,Triceps,Seated cable rows,22.460552268244573,1631.27,0.5006160844004978,1.480424442005123,0.816595901790659,0.8833235466823253,259.3900000000001,43.29783108410149,908.2392,7.515268758640499e+19,Medium
28.67,Female,69.08,1.72,170.76,168.4,61.85,1.07,1411.22,HIIT,26.48630708299918,1.69,3.99,1.99,23.35,1.98,0.06,234.36,93.53,62.54,1796.0,Other,Breakfast,Low-Carb,8.86,1849.02,32.13,452.82,Baked,19.04,20.78,1.75,Scissors Kicks,4.99,14.99,Strengthens back and improves posture,345.94,Full Body,Wall,Beginner,Arms,Upper,Barbell curls,23.350459707950247,1874.42,0.5001227046232968,1.3539374638100754,0.9783307317968968,0.9861794331225112,384.78,50.78325906706417,740.3116,7.862926318655935e+19,Medium
41.26,Male,71.55,1.96,161.95,167.84,51.01,0.5,606.65,HIIT,22.755372888109328,2.51,1.97,1.03,18.63,2.0,2.01,272.2,107.96,72.19,2081.0,Other,Lunch,Low-Carb,12.71,1541.21,191.9,397.04,Boiled,30.47,89.04,3.78,Deadlifts,5.01,24.98,Strengthens lower body,338.17,"Quadriceps, Calves, Glutes",Barbell,Advanced,Legs,Triceps,Hammer curls,18.625052061640982,2170.35,0.5016702375192941,1.5088749126484975,1.053091761312421,1.0363692497684471,1474.35,55.268530698557775,338.17,6.531352060576465e+19,Medium
57.98,Male,75.36,1.78,160.83,140.12,63.18,1.05,755.37,Yoga,24.788369189708288,2.52,4.0,1.99,23.78,3.0,-0.01,154.69,61.53,41.05,2025.0,Other,Dinner,Low-Carb,0.17,2477.57,195.03,458.38,Raw,21.15,103.06,1.91,Box Jumps,4.0,21.9,Improves core rotation strength,348.88,"Core, Shoulders, Hips",Cable Machine,Advanced,Legs,Lower Chest,Leg curls,23.784875647014264,1234.33,0.5012921990067486,0.8164808917197452,0.7879160266257039,0.8712304918236647,1269.63,56.67948497863584,732.648,8.42567344110387e+19,High
30.18,Female,77.72,1.77,165.7,129.45,61.89,1.41,1521.53,Strength,27.97720354364852,2.62,3.99,1.99,24.81,3.99,-0.01,284.79,114.68,75.69,2065.0,Other,Dinner,Low-Carb,34.32,1235.33,250.96,357.16,Boiled,29.6,14.23,3.08,Glute Bridges,4.99,15.0,Targets obliques and improves core rotation,352.68,"Back, Biceps",Dumbbells,Beginner,Arms,Lower Chest,Seated calf raises,24.807686169363844,2279.09,0.4998310729282301,1.4755532681420485,0.6508043541084674,0.7812311406155703,543.47,55.976117405876366,994.5576,9.20523651436158e+19,High
25.01,Female,81.81,1.95,188.18,135.95,73.96,1.94,1512.04,Yoga,21.9889301517534,3.49,4.03,2.99,21.51,2.97,-0.02,245.04,98.33,64.84,2213.0,Other,Breakfast,Vegan,39.34,657.3,295.07,440.14,Fried,46.09,31.21,4.74,Seated Rows,4.98,16.13,Builds lower body power and endurance,370.53,"Chest, Triceps, Shoulders",Pull-up Bar,Advanced,Legs,Upper,Preacher curls,21.514792899408285,1957.04,0.5008380002452684,1.2019313042415352,0.5427245666258097,0.7224465936868955,700.96,63.82085624285055,1437.6563999999998,1.3778465648758061e+20,Very High
53.61,Male,46.37,1.5,174.82,164.65,57.82,1.37,1659.21,HIIT,22.26569414282259,1.99,2.0,1.01,20.61,2.01,1.03,289.87,114.51,76.22,1162.0,Other,Breakfast,Vegan,13.06,403.62,193.91,320.29,Steamed,41.94,66.94,1.89,Deadlift,4.99,20.95,Builds explosive power,345.67,"Shoulders, Upper Back",Bench or Step,Intermediate,Forearms,Lateral,Overhead triceps extensions,20.608888888888888,2303.5,0.5033557629693944,2.469484580547768,0.9130769230769232,0.9418258780459904,-497.21,36.045397625973166,947.1358,7.812939945209188e+19,Medium
28.93,Female,119.98,1.78,197.06,168.58,65.14,0.78,686.4,Cardio,35.0,3.4,1.99,1.0,37.87,2.02,-0.0,214.61,85.78,56.97,3253.0,Other,Breakfast,Vegan,22.05,1037.56,37.18,231.72,Steamed,58.57,16.75,3.05,Incline Push-ups,3.0,15.08,Builds back strength,145.24,"Legs, Shoulders, Core",Cable Machine,Beginner,Back,Wrist Extensors,Dumbbell rows,37.86769347304633,1714.29,0.5007554147781298,0.7149524920820136,0.7841115827774409,0.855475489698569,2566.6,77.98700000000001,226.57440000000005,6.639901339447652e+16,Low
51.79,Male,82.79,1.72,165.6,137.4,53.17,1.0,1080.0,Strength,30.08867436995903,2.71,3.99,2.0,27.98,2.99,0.0,222.59,88.56,58.87,2324.0,Other,Lunch,Low-Carb,6.85,1189.17,246.05,424.02,Roasted,28.08,120.58,4.52,Turkish Get-ups,4.0,17.06,Isolates triceps,342.66,"Obliques, Core",Low Bar or TRX,Beginner,Legs,Wrist Extensors,Dumbbell curls,27.984721471065445,1774.4299999999998,0.5017724001510345,1.0696944075371422,0.7491772658543094,0.8297101449275363,1244.0,57.87958648911092,685.32,7.274285364882548e+19,Medium
32.66,Male,78.72,1.66,161.21,156.23,69.07,1.29,1238.4,Cardio,27.172533730839493,1.89,3.99,2.0,28.57,2.99,0.02,177.67,71.72,47.54,2398.0,Other,Dinner,Vegan,36.79,1869.77,85.44,482.9,Grilled,24.97,53.22,1.22,Pull-ups,4.0,17.06,Enhances full-body coordination and stability,343.8,Triceps,Pull-up Bar,Intermediate,Forearms,Wrist Extensors,Hammer curls,28.56728117288431,1425.42,0.4985758583435057,0.9110772357723578,0.9459518124593008,0.9691086160908132,1159.6,57.32978144708314,887.004,7.474328764298985e+19,Medium
21.96,Female,110.88,1.92,171.91,143.84,55.13,1.15,1518.0,HIIT,31.21132984513429,3.3,2.99,2.0,30.08,2.0,1.0,326.34,130.21,87.28,3010.0,Other,Lunch,Keto,40.17,1300.03,213.51,125.89,Steamed,34.48,11.73,1.21,Dips,5.01,20.06,Strengthens back and improves posture,346.63,"Glutes, Hamstrings, Core",Barbell,Advanced,Arms,Wrist Extensors,Military press,30.078125,2611.72,0.4998085552815769,1.174332611832612,0.7596334988867958,0.8367168867430632,1492.0,76.2728774677151,797.2489999999999,7.991947054663026e+19,Medium
27.85,Male,70.82,1.67,192.0,139.99,62.86,1.47,1410.02,Cardio,25.8973588022878,1.5,4.03,1.99,25.39,2.03,1.0,233.51,93.0,62.02,2180.0,Other,Dinner,Balanced,33.56,692.78,114.86,307.37,Boiled,39.11,9.53,4.98,Bicep Curls,4.01,25.08,Targets abdominal muscles,353.41,"Glutes, Hamstrings, Core",Resistance Band,Beginner,Back,Grip Strength,Lateral raises,25.39352432858833,1864.22,0.501035285534969,1.3131883648686813,0.5972587889112593,0.7291145833333333,769.98,52.479490496219775,1039.0254,9.362036297782308e+19,High
46.96,Male,86.23,1.99,182.19,152.64,70.01,1.98,2056.03,Cardio,23.031793467403663,3.5,3.96,2.98,21.77,3.01,4.0,402.66,160.84,107.42,2396.0,Other,Breakfast,Paleo,48.46,893.4,46.91,464.27,Baked,5.98,56.62,2.39,Burpees,3.99,16.11,Strengthens lower abs and hip flexors,367.76,Lower Abs,"Bench, Barbell",Advanced,Shoulders,Triceps,Seated calf raises,21.774702659023763,3220.78,0.5000776209489628,1.865244114577293,0.7365840613300052,0.8378066853285031,339.9699999999998,66.36968449305783,1456.3296,1.2959171102863837e+20,Very High
31.43,Male,49.26,1.51,195.07,130.56,60.02,1.48,1790.8,HIIT,22.32203080042603,1.99,1.99,1.0,21.6,3.0,0.01,228.93,91.93,60.76,1285.0,Other,Breakfast,Keto,40.79,2014.38,266.32,195.9,Roasted,22.04,73.88,3.68,Glute Bridges,3.0,12.11,Builds upper body strength,164.63,"Back, Hamstrings, Glutes",Bench or Sturdy Surface,Advanced,Shoulders,Upper,Seated cable rows,21.60431560019297,1830.28,0.5003168914045938,1.8662200568412508,0.5223250647908182,0.669298200645922,-505.8,38.26416762771014,487.3048,1.8412341801585398e+17,Low
21.94,Female,78.68,1.7,176.96,137.76,65.91,1.35,1786.46,HIIT,26.26377399824352,2.13,4.0,2.03,27.22,2.02,-0.0,190.0,77.81,51.86,2164.0,Other,Lunch,Keto,39.83,1500.24,4.8,181.29,Boiled,44.89,91.14,1.42,Reverse Lunges,4.01,24.1,Improves core rotation strength,334.01,"Glutes, Hamstrings",Bench or Chair,Beginner,Legs,Lats,Close-grip bench press,27.22491349480969,1537.98,0.4941546704118389,0.988942552109812,0.6470058532192705,0.7784810126582278,377.54,58.01566261818201,901.827,5.903348968079208e+19,Low
22.04,Male,50.48,1.59,196.42,138.92,66.02,1.27,1370.46,Strength,21.237982684916165,1.8,3.0,1.99,19.97,2.98,-0.01,202.48,80.91,54.18,1529.0,Other,Dinner,Keto,36.14,1838.4,16.36,299.48,Grilled,44.19,15.24,3.21,Dead Bugs,4.98,21.95,Enhances full-body coordination and stability,330.43,"Upper Back, Rear Deltoids",Box or Platform,Intermediate,Arms,Lateral,Barbell squats,19.967564574186145,1621.1799999999998,0.4995867207836267,1.6028129952456418,0.5590490797546013,0.7072599531615925,158.53999999999996,39.75906634065432,839.2922,5.406004995892625e+19,Low
56.98,Male,111.72,1.61,194.88,164.97,60.86,1.24,1336.97,Strength,35.0,2.7,2.97,1.98,43.1,2.99,-0.02,166.05,67.93,44.66,2885.0,Other,Dinner,Paleo,34.61,755.42,173.01,267.13,Baked,10.43,116.34,1.81,Push Ups,4.0,9.96,Improves back strength and posture,278.88,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Intermediate,Forearms,Grip Strength,Romanian deadlifts,43.10018903591682,1337.86,0.4964645030122733,0.6080379520229144,0.7768243545739443,0.8465209359605912,1548.03,72.618,691.6224,1.353454030312242e+19,Low
32.46,Male,56.2,1.54,165.06,154.82,62.88,1.07,1056.41,Strength,23.36584966946434,1.5,3.0,1.0,23.7,2.99,0.01,305.64,122.4,81.41,1407.0,Other,Snack,Vegan,3.64,360.37,154.28,195.16,Boiled,57.92,91.06,1.3,Bulgarian Split Squats,5.0,18.0,Improves coordination and cardiovascular health,329.95,"Back, Core, Shoulders",Kettlebell,Intermediate,Shoulders,Grip Strength,Wrist curl,23.69708213864058,2444.85,0.5000552181115406,2.1779359430604983,0.8997846936778233,0.9379619532291288,350.5899999999999,43.068392485761045,706.093,5.3422024289326014e+19,Low
39.2,Female,63.8,1.71,178.02,125.44,56.31,1.87,2674.1,HIIT,22.593459050257408,2.7,4.0,3.0,21.82,1.99,0.0,166.32,67.74,44.3,1852.0,Other,Snack,Vegetarian,19.52,1377.26,63.87,346.23,Roasted,56.13,74.48,2.0,Box Jumps,4.02,22.93,Improves coordination and cardiovascular health,339.97,"Chest, Triceps, Shoulders",Dumbbells,Beginner,Legs,Middle,Barbell squats,21.818679251735578,1334.94,0.4983594768304193,1.0617554858934168,0.5679894831977651,0.7046399280979665,-822.0999999999999,49.38537312593577,1271.4878,6.82077349336425e+19,Medium
22.82,Female,78.62,1.72,192.17,156.05,55.84,1.46,1578.11,Strength,27.13435854697136,1.49,4.02,2.01,26.58,3.02,0.02,225.3,90.93,60.46,1942.0,Other,Dinner,Keto,12.11,1805.4,287.2,331.49,Boiled,31.91,6.44,4.5,Burpees,3.99,24.94,Full body workout,337.05,"Shoulders, Triceps",None or Dumbbell,Intermediate,Abs,Anterior,Hammer curl,26.57517577068686,1809.06,0.4981592650326689,1.1565759348766218,0.7350546468128807,0.8120414216579072,363.8900000000001,57.28696731037112,984.186,6.356760000364348e+19,Low
47.26,Female,129.11,1.61,193.03,167.24,61.87,1.07,1414.75,HIIT,35.0,2.89,4.02,2.02,49.81,3.01,1.02,269.13,107.71,71.79,3440.0,Other,Breakfast,Vegan,29.36,978.1,-1.82,117.92,Roasted,48.26,66.19,2.99,Push-ups,4.99,23.96,Improves core stability,374.63,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Advanced,Shoulders,Lats,Barbell squats,49.80903514524903,2153.47,0.499900161135284,0.8342498644566647,0.8033699298566637,0.8663938247940735,2025.25,83.92150000000001,801.7082,1.5074591478622686e+20,Very High
45.08,Female,50.24,1.87,177.16,157.42,56.68,1.45,1914.0,HIIT,20.103089939651284,3.39,4.0,2.0,14.37,2.98,-0.03,210.15,83.79,55.69,1362.0,Other,Dinner,Low-Carb,2.29,812.13,161.21,232.34,Raw,54.35,50.49,2.18,Jumping Jacks,3.99,25.08,Improves core stability and balance,354.85,"Glutes, Hamstrings",Cable Machine,Intermediate,Shoulders,Lats,Standing calf raises,14.367010780977436,1676.97,0.5012612032415606,1.6677945859872612,0.8361553784860557,0.8885752991645969,-552.0,40.1402076143192,1029.065,9.678229049835241e+19,High
32.88,Female,45.73,1.5,188.97,144.3,61.98,0.93,819.14,Cardio,24.110102293262827,1.7,2.97,1.01,20.32,3.0,0.01,283.35,113.63,75.05,1361.0,Other,Lunch,Vegetarian,34.37,1458.08,75.12,240.9,Fried,26.65,82.43,2.98,Face Pulls,5.0,20.98,Improves lower back strength,337.01,"Core, Shoulders, Legs",Cable Machine,Beginner,Chest,Upper,Lateral raises,20.32444444444444,2263.37,0.5007577196834809,2.4848020992783733,0.6482400188991261,0.7636132719479283,541.86,34.704450221290905,626.8386,6.3506010996991975e+19,Low
45.48,Male,44.84,1.65,162.3,148.5,70.88,1.43,1415.7,Strength,20.161858567792216,1.6,2.99,1.0,16.47,3.0,0.01,271.09,108.98,72.49,1160.0,Other,Snack,Low-Carb,27.17,195.51,187.97,321.78,Raw,54.27,92.57,2.77,Push Ups,4.02,17.01,Targets lower abs,348.22,"Back, Core, Shoulders",Step or Box,Beginner,Legs,Lower,Russian twists,16.470156106519745,2172.69,0.499086386000764,2.4304192685102586,0.8490483482826514,0.9149722735674676,-255.70000000000005,35.79942261820197,995.9092,8.296355675722972e+19,Medium
42.0,Female,57.38,1.67,160.73,132.77,63.1,1.75,1820.0,Cardio,21.45175960114773,2.7,5.02,3.0,20.57,2.99,0.03,298.96,120.5,79.86,1712.0,Other,Dinner,Vegan,20.0,1610.4,93.75,257.99,Raw,59.75,52.77,4.84,Bench Press,5.04,19.9,Advanced core exercise,327.57,"Core, Obliques",Kettlebell,Intermediate,Shoulders,Grip Strength,Crunches,20.57442002223099,2396.58,0.4989777099032788,2.1000348553502963,0.7136126190720068,0.8260436757294843,-108.0,45.07098034086143,1146.495,5.035512688413228e+19,Low
22.3,Female,98.94,1.88,193.78,134.67,70.67,0.51,504.9,Strength,27.8036328309195,2.23,2.0,1.0,27.99,4.02,-0.02,260.87,103.88,69.38,2594.0,Other,Dinner,Balanced,2.89,1834.18,214.97,405.25,Raw,58.28,105.85,2.19,Flutter Kicks,5.01,17.04,Improves balance and coordination,361.88,"Core, Shoulders, Hips",Cable Machine,Advanced,Forearms,Lower,Bicep Curls,27.993435943866004,2083.42,0.5008495646581103,1.0499292500505355,0.5198602875477214,0.6949633605119206,2089.1,71.43108567708825,369.1176,1.1360382245438806e+20,Very High
37.83,Male,61.33,1.54,182.72,130.59,69.15,1.48,1066.49,Yoga,29.141558326838226,2.69,3.0,2.01,25.86,2.01,0.01,195.89,77.67,51.84,1775.0,Other,Dinner,Low-Carb,1.47,1430.03,93.04,231.87,Raw,48.16,112.35,4.08,Incline Push-ups,4.01,24.78,Targets lower chest,364.13,Triceps,Cable Machine or Resistance Band,Advanced,Arms,Lower,Plank,25.860178782256703,1560.8000000000002,0.5020246027678112,1.2664275232349584,0.5409879369551819,0.7147000875656743,708.51,43.45748227815012,1077.8248,1.1950426007288288e+20,Very High
22.81,Male,44.22,1.62,195.83,122.0,57.93,0.57,376.54,Yoga,23.425868369033417,2.71,2.01,1.01,16.85,3.01,0.02,259.16,103.71,69.51,1341.0,Other,Dinner,Vegetarian,44.18,1410.99,153.66,339.87,Fried,14.86,20.23,2.99,Frog Jumps,4.02,24.11,Improves balance and coordination,347.44,"Core, Shoulders, Hips",Bench or Chair,Advanced,Shoulders,Lats,Seated cable rows,16.84956561499771,2077.07,0.4990876571324029,2.3453188602442334,0.4646120377084843,0.6229893274779145,964.46,33.86108100721342,396.0816,8.145774730976641e+19,Medium
48.58,Female,43.95,1.65,188.86,132.49,73.83,1.16,1528.65,HIIT,14.952768953138662,1.8,3.99,1.98,16.14,3.0,-0.0,265.24,106.04,71.34,1336.0,Other,Breakfast,Vegan,9.79,1311.78,179.88,217.23,Boiled,38.31,17.85,1.83,Flutter Kicks,3.99,18.97,Improves shoulder health and posture,359.2,"Glutes, Hamstrings, Core",Low Bar or TRX,Intermediate,Abs,Wrist Flexors,Lateral raises,16.143250688705237,2127.1800000000003,0.4987636213202455,2.412741751990899,0.5099539250630271,0.7015249391083342,-192.6500000000001,37.37825804509556,833.3439999999999,1.0691072166487987e+20,High
36.59,Male,112.13,1.63,163.88,134.3,57.89,1.01,966.37,Cardio,35.0,3.39,3.99,1.96,42.2,2.99,0.01,199.16,79.9,53.54,3155.0,Other,Snack,Vegetarian,1.57,673.91,245.55,484.83,Boiled,42.01,103.24,1.83,Tricep Extensions,3.98,19.88,Activates and strengthens glutes,350.93,Full Body,Resistance Band or Cable Machine,Intermediate,Legs,Wrist Extensors,Wrist extension,42.20331965824833,1598.1,0.4984919592015518,0.7125657718719345,0.7209170676478914,0.8195020746887968,2188.63,72.8845,708.8786,8.838698658707962e+19,High
32.29,Male,108.16,1.8,172.03,138.66,52.72,1.27,1538.1,HIIT,31.570998016638228,3.51,2.98,1.01,33.38,4.0,3.95,393.31,158.32,105.08,2921.0,Other,Snack,Vegetarian,47.96,1565.62,236.43,394.05,Roasted,43.88,47.37,3.75,Bulgarian Split Squats,3.0,20.01,Improves core rotation strength,190.55,Triceps,Box or Platform,Intermediate,Shoulders,Wrist Flexors,Face pulls,33.382716049382715,3152.24,0.4990863639824379,1.4637573964497042,0.720308440197804,0.8060222054292856,1382.9,74.0128085452041,483.997,6.058396629139305e+17,Low
49.1,Female,78.88,1.73,181.76,150.92,64.16,1.37,1356.3,Strength,28.25535704609789,2.28,2.0,1.0,26.36,3.99,0.03,197.34,78.61,52.3,2003.0,Other,Lunch,Keto,42.84,1256.67,183.84,316.88,Steamed,46.96,48.34,1.17,Jumping Jacks,5.0,21.09,Builds lower body power,338.25,"Shoulders, Triceps",Bench or Step,Intermediate,Chest,Triceps,Hanging leg raises,26.355708510140666,1574.5,0.5013401079707844,0.9965770791075051,0.7377551020408163,0.8303257042253521,646.7,56.59217436203798,926.805,6.543982461360113e+19,Medium
50.17,Male,61.62,1.75,191.78,165.77,73.7,1.22,1613.08,HIIT,23.097635122043425,2.2,3.98,2.02,20.12,4.01,1.01,249.47,100.34,66.73,1831.0,Other,Snack,Low-Carb,46.43,753.83,227.33,415.79,Steamed,17.9,33.41,1.82,Dead Bugs,3.98,20.1,Builds calf muscles,365.13,"Quadriceps, Glutes",None or Dumbbells,Advanced,Arms,Wrist Flexors,Chest flyes,20.12081632653061,1999.81,0.4989874038033613,1.62836741317754,0.7797256097560976,0.86437584732506,217.92000000000007,47.38723723779684,890.9172,1.2221188849392964e+20,Very High
54.5,Male,129.01,1.73,186.72,154.97,59.99,0.69,608.3,Cardio,35.0,3.09,3.02,1.02,43.11,4.0,0.0,251.67,100.49,66.96,3533.0,Other,Dinner,Balanced,21.44,604.48,282.02,440.65,Grilled,54.94,117.72,2.81,Lat Pulldowns,5.01,16.05,Activates and strengthens glutes,362.18,"Obliques, Core",Barbell,Intermediate,Abs,Upper,Dumbbell front raises,43.10534932673995,2011.28,0.500517083648224,0.7789318657468414,0.7494673715773692,0.8299592973436161,2924.7,83.8565,499.8084,1.14375464015977e+20,Very High
39.96,Male,51.4,1.82,160.7,159.91,70.94,0.9,890.19,Strength,20.77002369207738,3.02,2.99,1.0,15.52,3.98,0.01,222.69,89.25,59.54,1269.0,Other,Snack,Paleo,3.07,129.44,93.52,138.59,Fried,54.72,9.84,2.6,Pull-ups,5.01,22.07,Enhances full-body coordination and stability,347.31,"Shoulders, Upper Back",Kettlebell,Beginner,Back,Quads,Romanian deadlifts,15.517449583383648,1783.62,0.49941130958388,1.7363813229571985,0.991198752228164,0.9950840074673304,378.81,40.72420782227223,625.158,8.120912604443209e+19,Medium
44.88,Female,86.14,1.86,185.9,136.06,66.08,1.63,1697.81,Cardio,24.55827615913924,3.49,4.98,3.02,24.9,2.01,-0.01,254.91,102.7,68.09,2425.0,Other,Breakfast,Vegan,30.76,1928.65,298.05,337.87,Baked,36.34,102.38,2.3,Shoulder Press,2.98,11.97,Improves flexibility,180.28,"Triceps, Chest",Dumbbells or Barbell,Beginner,Arms,Triceps,Triceps dips,24.898832234940453,2043.25,0.4990285085036094,1.1922451822614348,0.5840427307628109,0.7318988703604088,727.19,64.98550091651747,587.7128,3.857555609721306e+17,Low
27.25,Male,58.03,1.79,164.15,142.9,73.11,1.4,1387.26,Strength,19.60890890259074,1.49,1.97,1.01,18.11,1.98,-0.01,209.48,83.68,55.98,1573.0,Other,Breakfast,Paleo,15.88,654.0,196.78,221.13,Grilled,30.06,116.07,3.79,Plank,4.01,15.02,Builds back strength,354.73,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Intermediate,Back,Triceps,Standing calf raises,18.11117006335633,1676.4599999999998,0.4998150865514238,1.442012752024815,0.7665861159929701,0.8705452330185806,185.74,46.65095016382659,993.244,9.65152625563243e+19,High
58.08,Female,66.29,1.75,168.98,128.07,56.97,0.64,633.6,Strength,22.58494342430178,1.8,2.01,1.0,21.65,3.01,-0.02,224.97,90.21,59.89,1871.0,Other,Snack,Vegan,37.29,634.52,58.11,448.23,Baked,21.0,38.63,4.07,Step-ups,4.01,22.85,Improves lower back strength,328.55,"Triceps, Chest",Dumbbells or Barbell,Advanced,Arms,Lateral,Donkey kicks,21.645714285714288,1799.73,0.5000083345835209,1.3608387388746417,0.6347647531470404,0.757900343235886,1237.4,51.31844100403036,420.544,5.159871474565931e+19,Low
54.73,Female,63.07,1.7,186.82,120.72,66.84,1.31,1589.42,HIIT,27.316616945627537,2.5,3.0,1.03,21.82,3.01,-0.0,297.97,119.3,79.69,1668.0,Other,Snack,Vegan,26.85,1058.26,184.74,273.73,Roasted,57.59,51.99,1.67,Shoulder Press,5.02,25.02,Builds explosive upper body power,333.7,"Back, Core, Shoulders",Wall,Advanced,Back,Wrist Extensors,Seated cable rows,21.82352941176471,2386.29,0.4994698884041755,1.8915490724591724,0.4490748458076346,0.6461834921314634,78.57999999999993,45.84140969239272,874.294,5.858749387162717e+19,Low
44.93,Male,44.59,1.65,161.91,148.31,70.83,1.43,1731.87,HIIT,20.81822617186988,1.61,2.99,1.01,16.38,2.98,0.0,274.74,108.85,72.56,1280.0,Other,Dinner,Balanced,27.42,216.2,188.46,318.87,Roasted,54.08,92.51,2.76,Plyo Squats,4.0,16.9,Strengthens triceps and chest,347.89,"Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Forearms,Grip Strength,Skull crushers,16.37832874196511,2187.4,0.502404681356862,2.4411302982731558,0.8506807202459377,0.916002717559138,-451.8699999999999,35.307152949963225,994.9654,8.232352728627397e+19,Medium
48.97,Female,68.16,1.52,176.84,150.35,59.94,1.44,1035.07,Yoga,25.45533419844437,1.79,4.01,1.98,29.5,2.98,-0.02,188.29,74.6,50.38,2065.0,Other,Lunch,Low-Carb,1.14,2064.38,201.82,177.76,Fried,13.2,51.31,1.4,Lateral Raises,3.98,16.95,Targets lower chest,349.1,"Core, Obliques",Bench or Step,Beginner,Back,Wrist Extensors,Lateral raises,29.501385041551245,1504.98,0.5004451886403806,1.0944835680751173,0.7733960650128314,0.8502035738520696,1029.93,50.80964421034032,1005.408,8.46917085220868e+19,High
28.13,Female,67.79,1.67,171.13,157.21,74.07,0.61,537.29,Cardio,27.96913390124116,2.3,3.02,1.01,24.31,2.99,-0.01,165.75,66.74,43.75,1837.0,Other,Lunch,Balanced,33.27,2476.27,163.94,367.58,Roasted,29.55,19.35,1.28,Plyometric Push-ups,5.0,21.05,Improves core rotation strength,332.32,"Glutes, Hamstrings",Low Bar or TRX,Advanced,Chest,Middle,Russian twists,24.30707447380688,1323.71,0.5008649930876098,0.9845109898215074,0.8565835565629509,0.9186583299246188,1299.71,48.82972412834862,405.4304,5.663778545374039e+19,Low
49.17,Female,79.11,1.73,182.06,151.04,64.08,1.38,1364.96,Strength,30.76549312402311,2.31,2.01,1.0,26.43,3.99,-0.03,197.4,79.19,52.31,2173.0,Other,Lunch,Vegan,43.15,1287.8,183.56,315.05,Grilled,47.44,47.84,1.22,Thrusters,4.99,21.05,Improves flexibility,337.46,"Quadriceps, Glutes",Cable Machine,Advanced,Arms,Lats,Chest flyes,26.432557051688995,1577.15,0.5006499064768728,1.0010112501580075,0.737074080352602,0.8296166099088212,808.04,54.77141838958532,931.3896,6.4201917201846395e+19,Low
20.92,Female,109.98,1.69,193.02,132.8,59.31,1.05,694.89,Yoga,35.0,2.7,2.95,1.03,38.51,3.0,-0.0,206.98,83.4,55.62,3006.0,Other,Breakfast,Balanced,39.94,336.25,121.79,281.07,Baked,11.21,15.42,2.59,Reverse Lunges,5.0,19.03,Strengthens lower abs,351.65,"Upper Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Back,Lower,Military press,38.50705507510242,1662.1,0.498116840141989,0.7583196944899073,0.5496223169546033,0.6880116050150243,2311.11,71.48700000000001,738.465,8.987921156899057e+19,High
38.54,Female,55.51,1.61,180.12,142.29,52.89,1.2,865.44,Yoga,19.24096029265589,1.92,4.01,2.02,21.42,3.98,0.03,191.83,76.68,50.5,1570.0,Other,Lunch,Vegetarian,34.89,337.72,155.56,149.43,Steamed,10.74,117.48,2.88,Jumping Jacks,3.98,18.93,Activates and strengthens glutes,329.99,"Legs, Core",Bench or Chair,Advanced,Back,Upper,Close-grip bench press,21.415068863083984,1528.54,0.5019953681290644,1.3813727256350208,0.7026644659278471,0.7899733510992671,704.56,44.82934294154672,791.976,5.347493941257297e+19,Low
25.97,Female,59.67,1.51,181.18,128.83,70.86,1.7,2429.13,HIIT,29.0126083528189,2.7,4.99,2.99,26.17,4.0,-0.0,181.32,71.62,48.22,1826.0,Other,Lunch,Low-Carb,43.42,1535.84,78.09,127.52,Raw,59.53,40.9,4.31,Flutter Kicks,5.0,20.09,Improves core stability,355.45,"Quadriceps, Hamstrings, Glutes",Step or Box,Beginner,Abs,Upper,Bent-over lateral raises,26.169904828735586,1445.74,0.5016669663978308,1.200268141444612,0.5254713560551125,0.7110608234904515,-603.1300000000001,42.35817659587296,1208.53,9.812718301199139e+19,High
22.25,Male,96.59,1.63,180.02,162.24,61.88,1.34,1452.02,Strength,35.0,2.4,3.99,2.04,36.35,3.0,0.01,272.14,107.96,72.3,2601.0,Other,Dinner,Balanced,17.96,103.81,179.32,214.06,Roasted,44.44,82.99,4.3,Glute Bridges,3.98,24.07,Isolates and strengthens triceps,352.21,"Chest, Triceps, Shoulders",Barbell,Beginner,Legs,Upper,Incline dumbbell press,36.35439798261132,2171.1,0.501386393993828,1.117714049073403,0.8495005925173523,0.901233196311521,1148.98,62.7835,943.9228,9.105507644918e+19,High
40.39,Male,61.74,1.79,180.91,162.3,73.08,2.0,2855.6,HIIT,19.421363332066417,2.71,4.99,2.98,19.27,1.99,0.02,156.68,62.66,41.86,1939.0,Other,Breakfast,Keto,5.78,1323.02,303.22,145.99,Raw,46.43,58.96,2.31,Push-ups,5.0,22.05,Builds shoulder width,348.41,"Shoulders, Upper Back",Parallel Bars or Chair,Advanced,Back,Anterior,Dumbbell curls,19.26906151493399,1254.1,0.4997368630890679,1.014901198574668,0.827413521283502,0.8971311701951247,-916.6,49.7492502787822,1393.64,8.333403673200922e+19,Medium
57.63,Female,82.11,1.87,171.16,143.13,55.32,1.57,2245.1,HIIT,24.826034042502872,3.51,3.99,3.0,23.48,3.02,-0.0,254.79,101.38,67.88,2278.0,Other,Dinner,Low-Carb,0.28,2304.0,231.3,236.71,Boiled,27.21,7.78,3.3,Windshield Wipers,4.0,20.97,Improves shoulder mobility and posture,336.17,"Full Body, Core, Shoulders",Barbell,Beginner,Abs,Triceps,Leg press,23.48079727758872,2035.6,0.5006681076832383,1.2346851784191937,0.7580283149171271,0.8362351016592662,32.90000000000009,61.72534344770089,1055.5738,6.2224685879573684e+19,Low
57.29,Male,63.7,1.52,170.2,129.21,51.87,1.73,1349.4,Yoga,21.896854039765905,2.7,5.02,3.0,27.57,3.0,-0.01,207.73,82.88,55.83,1933.0,Other,Lunch,Vegan,20.39,179.76,61.93,335.57,Raw,40.5,75.66,1.97,Turkish Get-ups,4.01,25.04,Isolates triceps,334.3,"Legs, Core",Step or Box,Advanced,Chest,Wrist Flexors,Overhead triceps extensions,27.570983379501385,1664.91,0.4990780282417668,1.301098901098901,0.6535958759401674,0.7591656874265571,583.5999999999999,49.75170397666912,1156.678,5.945340715287675e+19,Low
56.77,Female,81.75,1.69,187.93,155.64,62.86,1.15,1104.92,Cardio,28.73674691244063,3.39,3.99,2.01,28.62,3.0,-0.01,262.75,104.87,70.02,2253.0,Other,Breakfast,Paleo,19.22,822.65,227.15,175.68,Grilled,34.99,108.78,4.39,Russian Twists,4.02,14.79,Improves core stability,336.67,"Back, Biceps",Bench or Chair,Beginner,Shoulders,Upper,Barbell hip thrusts,28.62294737579217,2100.66,0.500318947378443,1.2828134556574924,0.7418245782361876,0.8281807055818655,1148.08,58.25770939907978,774.341,6.298461596753706e+19,Low
25.63,Male,64.79,1.71,178.84,166.8,60.9,1.12,1356.43,HIIT,24.14046166262344,1.82,3.0,1.01,22.16,2.99,-0.02,209.9,83.35,55.54,1583.0,Other,Snack,Vegan,7.45,1414.25,110.83,211.21,Boiled,57.42,71.64,3.17,Pistol Squats,5.01,14.96,Targets lower abs,340.84,"Quadriceps, Glutes",Cable Machine,Advanced,Arms,Wrist Extensors,Decline cable crossovers,22.157244964262517,1672.86,0.5018949583348278,1.2864639604877297,0.8979141936577921,0.93267725341087,226.56999999999996,49.14939488878628,763.4816000000001,6.964652405070684e+19,Medium
37.29,Female,54.4,1.58,169.82,150.7,61.85,1.3,1573.0,HIIT,19.07023754482899,2.41,3.0,1.0,21.79,3.02,0.0,205.79,82.41,54.28,1373.0,Other,Dinner,Balanced,0.39,317.14,131.67,222.97,Roasted,55.49,68.6,1.42,Step-ups,5.0,20.95,Improves core stability and upper body strength,343.88,"Triceps, Chest",Dumbbells,Advanced,Legs,Lower,Bent-over rows,21.791379586604705,1641.32,0.5015231642824068,1.514889705882353,0.8229137723441696,0.8874101990342715,-200.0,44.02579077561303,894.088,7.488546498574747e+19,Medium
57.92,Female,65.74,1.63,167.07,121.12,52.86,1.13,1492.84,HIIT,24.486594040756348,2.0,3.02,2.01,24.74,3.02,-0.01,245.38,98.34,65.42,1661.0,Other,Breakfast,Vegan,21.29,1726.63,16.28,145.36,Roasted,11.12,45.22,1.86,Bicep Curls,4.0,21.98,Builds lower body power and endurance,332.96,"Legs, Shoulders, Core",Resistance Band,Advanced,Abs,Posterior,Preacher curls,24.74312168316459,1963.66,0.4998421315298982,1.4958929114694253,0.5976709570090185,0.7249655832884421,168.16000000000008,49.64251307760677,752.4895999999999,5.75347969282795e+19,Low
40.05,Female,60.46,1.88,182.82,141.22,61.06,1.21,1595.87,HIIT,21.16868267795926,3.01,3.01,1.99,17.11,3.0,3.03,282.73,114.61,76.47,1774.0,Other,Lunch,Balanced,16.95,1619.2,44.68,372.78,Boiled,53.62,92.58,2.59,Deadlifts,4.98,24.95,Improves core stability and upper body strength,340.08,"Shoulders, Triceps",Bench or Step,Advanced,Abs,Posterior,Bicep Curls,17.106156631960165,2277.59,0.4965423978854842,1.895633476678796,0.6583442838370566,0.7724537796739963,178.1300000000001,47.66141445290583,822.9935999999999,6.838819748852483e+19,Medium
20.22,Male,72.41,1.73,199.0,160.48,68.15,1.28,1380.1,Strength,25.35933557514217,2.5,3.03,1.98,24.19,2.0,0.02,191.82,76.87,51.29,1950.0,Other,Lunch,Vegan,47.3,1513.51,285.65,273.46,Grilled,11.73,58.68,2.47,Zottman Curls,5.01,24.92,Targets obliques and improves core rotation,333.04,"Glutes, Hamstrings",Resistance Band or Cable Machine,Beginner,Arms,Grip Strength,Towel pull-up,24.193925623976742,1536.37,0.4994109491854176,1.0615937025272753,0.7056171188383644,0.80643216080402,569.9000000000001,54.04730511003956,852.5824000000001,5.7647795602535875e+19,Low
31.19,Male,77.5,1.71,190.07,136.8,51.92,1.25,900.0,Yoga,26.678849684141657,1.79,4.03,2.0,26.5,2.02,1.01,224.77,88.93,59.56,2031.0,Other,Dinner,Vegan,15.19,312.84,229.04,406.94,Raw,60.37,71.78,1.82,Face Pulls,4.01,24.06,Improves balance and coordination,352.38,Full Core,Bench or Sturdy Surface,Intermediate,Shoulders,Lower,Towel pull-up,26.503881536199174,1790.84,0.5020437336668826,1.147483870967742,0.6144046326456751,0.7197348345346453,1131.0,56.82389149479022,880.95,9.141469735106857e+19,High
56.95,Female,126.9,1.63,161.24,133.72,72.9,0.96,952.13,Strength,35.0,2.09,2.01,1.02,47.76,2.99,1.03,297.9,118.77,78.91,3279.0,Other,Lunch,Balanced,2.99,761.21,106.69,401.42,Fried,35.87,38.26,3.5,Face Pulls,5.01,19.99,Strengthens triceps and chest,369.91,"Upper Chest, Triceps",Wall,Intermediate,Legs,Middle,Leg press,47.76242989950695,2376.87,0.5013315831324389,0.935933806146572,0.6884763414081955,0.8293227486975936,2326.87,82.485,710.2272,1.3591239337092494e+20,Very High
50.12,Female,90.51,1.71,173.17,152.84,62.12,1.06,1015.9,Cardio,30.685148051212405,3.4,3.99,1.98,30.95,2.99,-0.02,257.35,103.27,68.49,2600.0,Other,Snack,Paleo,6.28,2317.32,46.89,175.06,Steamed,59.59,6.11,4.79,Glute Bridges,4.99,18.8,Strengthens shoulders,371.57,Full Core,Resistance Band or Cable Machine,Intermediate,Back,Grip Strength,Bent-over lateral raises,30.95311377859855,2058.89,0.4999781435627936,1.1409788973594075,0.8169293111211168,0.8826009123982215,1584.1,62.73687249884765,787.7284000000001,1.4097610688155417e+20,Very High
45.19,Female,65.47,1.57,191.73,132.69,58.91,0.66,798.6,HIIT,28.698165317742195,2.29,1.99,1.0,26.56,3.0,0.01,236.46,94.65,62.92,1729.0,Other,Snack,Vegetarian,39.68,1087.35,129.83,142.07,Fried,24.95,53.2,4.6,Step-ups,3.98,15.08,Builds shoulder width,343.2,"Legs, Core",Bench or Sturdy Surface,Beginner,Forearms,Grip Strength,Leg curls,26.560915250111567,1890.72,0.5002538715410003,1.445700320757599,0.5554886312302364,0.6920669691754029,930.4,46.68131116647418,453.024,7.36844897523898e+19,Medium
20.9,Male,64.6,1.79,188.06,137.09,60.85,1.71,1778.4,Cardio,20.09584831450775,2.69,4.0,3.0,20.16,2.0,2.0,268.64,107.48,71.78,1805.0,Other,Lunch,Balanced,12.35,1247.91,223.68,468.26,Fried,5.65,45.1,3.89,Push-ups,5.01,17.97,Targets upper chest,365.77,Lower Abs,Box or Platform,Intermediate,Arms,Lower,Hammer curl,20.161667863050464,2150.5,0.4996791443850267,1.663777089783282,0.599323952519456,0.7289694778262257,26.59999999999991,51.61808198882799,1250.9334,1.2397290035903216e+20,Very High
22.63,Female,107.14,1.94,167.02,138.93,55.11,1.15,1106.76,Cardio,33.864494321878986,3.1,3.98,2.03,28.47,2.98,1.99,304.95,122.49,81.99,2916.0,Other,Snack,Keto,39.07,896.79,26.92,408.41,Baked,50.14,68.07,4.37,Reverse Lunges,5.01,15.97,Builds explosive power,369.32,"Legs, Shoulders, Core",Resistance Band,Advanced,Legs,Lats,Bicycle crunches,28.46742480603677,2447.67,0.4983514934611283,1.1432704872129924,0.7489947279063534,0.8318165489162974,1809.24,70.85758078353885,849.4359999999999,1.341515018619731e+20,Very High
45.91,Female,94.74,1.82,163.87,120.56,69.07,1.47,1940.4,HIIT,31.449146925924765,3.19,3.0,2.0,28.6,1.99,-0.01,199.09,78.9,52.61,2368.0,Other,Lunch,Balanced,14.44,1443.53,118.31,435.53,Fried,22.52,81.0,2.78,Box Jumps,3.99,24.01,Full body workout,344.84,"Full Body, Core, Shoulders",Barbell,Beginner,Back,Lower,Military press,28.60161816205772,1585.45,0.5022927244630861,0.8328055731475619,0.5431434599156119,0.7357051321169219,427.5999999999999,64.94507820237888,1013.8296,7.661020664463175e+19,Medium
45.92,Male,108.61,1.64,185.38,168.99,63.13,1.4,1387.26,Strength,35.0,3.4,3.0,1.01,40.38,3.96,-0.01,260.42,103.33,69.43,2842.0,Other,Lunch,Balanced,30.92,125.94,0.64,244.23,Steamed,19.18,76.35,1.59,Mountain Climbers,3.99,19.02,Isolates triceps,362.42,"Chest, Triceps, Shoulders",None or Dumbbell,Advanced,Arms,Wrist Flexors,Hanging leg raises,40.38146936347413,2079.87,0.5008389947448639,0.951385691925237,0.8659304703476484,0.9115870104649908,1454.74,70.5965,1014.776,1.1499608644382409e+20,Very High
41.08,Male,62.49,1.59,162.12,153.26,54.9,1.84,1913.6,Cardio,23.47658614922484,2.71,5.0,3.0,24.72,1.97,0.02,195.18,78.83,52.49,1836.0,Other,Dinner,Balanced,39.18,2038.85,176.94,266.4,Baked,10.67,52.49,3.57,Bicycle Crunches,5.0,18.02,Strengthens lower abs and hip flexors,332.53,"Back, Core, Shoulders",Cable Machine,Advanced,Forearms,Wrist Extensors,Dumbbell flyes,24.71816779399549,1568.45,0.4977653097006599,1.261481837093935,0.9173661630292854,0.9453491241056008,-77.59999999999991,47.8194813153494,1223.7104,5.6930754234196795e+19,Low
50.75,Female,65.96,1.58,163.82,129.07,65.08,0.86,569.66,Yoga,29.77539541295449,2.3,3.02,1.04,26.42,2.01,0.03,220.13,87.89,58.58,1869.0,Other,Snack,Paleo,32.44,1131.96,252.57,306.49,Raw,34.78,7.96,2.8,Thrusters,5.0,14.98,Improves coordination and cardiovascular health,359.23,"Core, Shoulders, Legs",Barbell,Intermediate,Back,Triceps,Donkey kicks,26.422047748758207,1759.3,0.5004945148638663,1.332474226804124,0.6480656268989264,0.7878769381027957,1299.34,46.320149185615215,617.8756000000001,1.0698368454809867e+20,High
23.83,Male,62.65,1.79,180.08,135.17,59.23,1.42,1872.84,HIIT,22.90935110166728,2.27,3.97,1.99,19.55,3.0,-0.0,305.29,121.41,80.56,1745.0,Other,Breakfast,Low-Carb,26.24,1111.69,133.47,372.74,Baked,57.97,71.63,3.3,Seated Rows,4.99,20.01,Builds lower body power,358.17,"Legs, Shoulders, Core",Dumbbells,Intermediate,Shoulders,Triceps,Incline dumbbell press,19.553072625698324,2431.84,0.5021547470228305,1.9379090183559455,0.6283822920976415,0.7506108396268324,-127.83999999999992,48.29729153480545,1017.2028,1.0443201167996756e+20,High
41.38,Male,72.2,1.96,162.02,168.1,51.07,0.5,440.8,Cardio,21.784543363135647,2.5,2.02,1.02,18.79,1.98,1.99,270.84,108.36,72.32,1912.0,Other,Dinner,Balanced,12.64,1555.91,193.27,396.64,Baked,30.3,89.9,3.84,Flutter Kicks,5.0,24.98,Builds back strength,338.4,"Triceps, Chest",None or Dumbbell,Beginner,Arms,Lateral,Fat grip dumbbell curl,18.79425239483549,2167.68,0.49977856510186,1.500831024930748,1.054799459215863,1.0375262313294653,1471.2,56.47155969181607,338.4,6.5677222698000966e+19,Medium
47.34,Female,62.7,1.58,192.16,124.04,68.68,1.98,2320.16,Strength,26.708622535412097,2.7,3.99,3.02,25.12,3.97,-0.01,234.35,93.44,62.53,1519.0,Other,Lunch,Keto,14.41,155.54,119.96,450.72,Fried,52.98,80.3,4.92,Shoulder Press,5.0,18.04,Builds back strength,348.13,"Back, Biceps",Low Bar or TRX,Intermediate,Abs,Posterior,Preacher curls,25.116167280884472,1873.93,0.5002321324702631,1.4902711323763955,0.4483317136378361,0.645503746877602,-801.1599999999999,45.953693670296616,1378.5948,8.27885715089601e+19,Medium
34.64,Male,77.71,1.67,198.01,168.23,57.11,1.13,1084.8,Cardio,28.75930788510133,2.5,3.99,2.0,27.86,1.99,4.01,439.7,175.16,117.09,2058.0,Other,Snack,Paleo,42.56,302.89,7.5,348.62,Boiled,30.78,55.25,1.27,Flutter Kicks,4.99,16.08,Improves balance and coordination,345.62,"Chest, Triceps","Bench, Barbell",Intermediate,Forearms,Posterior,Hanging leg raises,27.864032414213487,3513.25,0.5006190848929054,2.25402136147214,0.7886444286728177,0.8496035553759911,973.2,55.36114184248776,781.1012,7.803713888627391e+19,Medium
18.04,Male,57.83,1.61,174.97,149.66,70.77,1.9,2717.0,HIIT,24.04850510493312,2.7,4.03,3.0,22.31,2.99,-0.02,231.28,92.72,61.14,1817.0,Other,Breakfast,Balanced,30.37,278.22,265.5,271.86,Steamed,58.91,21.92,1.98,Bear Crawls,5.01,24.97,Isolates triceps,332.86,"Glutes, Hamstrings",None or Dumbbells,Advanced,Shoulders,Triceps,Plank,22.31009606110875,1846.26,0.501077854690022,1.603320076085077,0.7571017274472168,0.855346630851003,-900.0,43.92274949781717,1264.868,5.739382207089996e+19,Low
46.97,Female,39.44,1.76,173.07,132.09,62.85,0.8,792.0,Strength,14.573585807846891,2.19,2.99,1.0,12.73,4.02,0.02,249.89,99.73,66.79,1217.0,Other,Breakfast,Paleo,11.13,2268.63,72.36,264.91,Raw,13.05,39.0,2.6,Thrusters,3.99,17.95,Improves core stability and balance,333.55,"Chest, Triceps",Parallel Bars or Chair,Intermediate,Forearms,Lats,Incline dumbbell press,12.732438016528926,1999.59,0.4998824759075609,2.5286511156186613,0.6281981491562331,0.7632171953544808,425.0,33.69217775738519,533.6800000000001,5.837275345666742e+19,Low
47.05,Male,40.94,1.58,160.39,163.17,68.02,1.04,997.57,Cardio,20.483038976864684,2.09,3.99,1.99,16.4,2.0,0.97,195.01,78.75,52.08,1174.0,Other,Snack,Balanced,10.0,181.35,234.55,491.06,Baked,26.11,83.33,2.3,Lat Pulldowns,3.98,16.11,Builds lower body power and endurance,358.64,Lower Abs,Bench or Sturdy Surface,Beginner,Arms,Lateral,Decline dumbbell flyes,16.399615446242585,1563.76,0.4988233488514861,1.9235466536394723,1.030096351629317,1.0173327514184176,176.42999999999995,32.55424384287159,745.9712,1.055567430441515e+20,High
56.96,Female,76.17,1.67,185.68,153.34,65.11,1.05,1008.84,Cardio,24.97009523478225,1.82,2.98,2.01,27.31,2.98,0.02,273.38,109.07,72.72,1994.0,Other,Lunch,Vegan,13.39,856.2,23.69,238.41,Roasted,15.94,35.9,1.79,Mountain Climbers,5.01,15.03,Improves back strength and posture,362.02,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Intermediate,Chest,Lats,Russian twists,27.311843379110044,2184.28,0.5006317871335177,1.4319285808060915,0.7317740731525255,0.8258293838862559,985.16,57.15027845966636,760.242,1.1396335119256122e+20,Very High
56.87,Female,80.93,1.86,162.15,144.66,70.03,1.81,2119.33,Strength,25.266194989882287,3.51,4.97,3.01,23.39,2.98,-0.0,228.55,91.1,61.05,2073.0,Other,Breakfast,Keto,48.67,2190.55,123.13,307.22,Boiled,39.89,107.71,3.96,Lat Pulldowns,4.99,20.97,Improves hip power and cardiovascular fitness,348.37,"Shoulders, Triceps",Dumbbells or Barbell,Intermediate,Chest,Middle,Chest flyes,23.392877789339806,1828.05,0.5000957304231286,1.1256641542073396,0.8101389491966998,0.89213691026827,-46.32999999999993,60.48206839468827,1261.0994,8.325592047569909e+19,Medium
35.01,Male,63.77,1.59,199.18,145.19,65.92,1.63,1271.4,Yoga,24.8633834657346,2.68,4.98,3.0,25.22,3.0,0.02,279.68,111.21,74.74,1885.0,Other,Lunch,Low-Carb,11.69,1521.35,157.03,396.57,Steamed,30.65,26.03,3.92,Squats,5.0,16.05,Strengthens triceps and chest,333.94,"Triceps, Chest",Cable Machine or Resistance Band,Intermediate,Abs,Wrist Extensors,Concentration curls,25.224476879870256,2236.22,0.5002727817477709,1.7439234749882389,0.594852168692781,0.7289386484586805,613.5999999999999,47.91462036390105,1088.6444,5.8932521263300395e+19,Low
36.16,Male,122.14,1.93,195.03,131.66,54.07,1.49,1072.8,Yoga,33.679367440817714,3.36,3.0,2.0,32.79,2.99,0.01,208.05,82.25,55.33,3103.0,Other,Breakfast,Keto,34.72,312.61,138.08,165.34,Steamed,12.9,84.07,1.6,Frog Jumps,4.03,23.07,Improves lower back strength,376.35,Calves,Box or Platform,Intermediate,Arms,Lats,Preacher curls,32.79014201723536,1659.17,0.501576089249444,0.6734075650892418,0.5504398410896708,0.6750756293903502,2030.2,81.00402060778524,1121.523,1.5649430520507702e+20,Very High
31.51,Female,90.18,1.92,198.82,167.86,66.98,1.93,2007.2,Cardio,25.529011634823075,3.48,4.0,3.0,24.46,4.0,1.04,337.1,134.72,89.94,2543.0,Other,Dinner,Vegan,25.04,2138.34,185.27,404.48,Fried,5.21,15.44,4.69,Tricep Dips,5.02,14.98,Enhances full-body coordination and stability,335.7,Quadriceps,Step or Box,Intermediate,Shoulders,Lats,Hyperextensions,24.462890625000004,2696.74,0.5000111245429667,1.4939010867154578,0.7651699029126215,0.8442812594306409,535.8,67.15793730771655,1295.802,6.1517703338494935e+19,Low
40.7,Male,62.11,1.64,166.2,130.98,67.98,1.93,1503.08,Yoga,25.72929699566381,2.71,3.97,2.98,23.09,2.02,-0.03,218.68,87.35,58.57,1659.0,Other,Dinner,Vegan,16.59,1105.15,151.84,266.4,Raw,20.49,78.61,4.55,Plyo Squats,5.0,24.9,Isolates triceps,351.54,Quadriceps,Dumbbells or Barbell,Intermediate,Abs,Quads,Lateral raises,23.09265318262939,1751.25,0.4994832262669522,1.406375784897762,0.6414172266340867,0.788086642599278,155.92000000000007,46.129533635993205,1356.9444,8.964981121398545e+19,High
37.95,Female,40.42,1.79,195.13,161.3,55.13,0.62,749.52,HIIT,12.830725139657918,2.71,1.99,1.0,12.62,1.99,1.01,271.49,108.85,73.02,1202.0,Other,Dinner,Balanced,22.72,1154.39,47.95,220.4,Fried,13.39,117.92,2.83,Mountain Climbers,4.01,20.95,Improves balance and coordination,353.44,Triceps,Pull-up Bar,Beginner,Chest,Triceps,Military press,12.6150869198839,2178.54,0.4984806338189797,2.692973775358733,0.758357142857143,0.826628401578435,452.48,35.23382089855027,438.2656,9.3685299782239e+19,High
41.17,Male,66.21,1.69,187.0,142.93,68.14,0.78,943.8,HIIT,28.003209838045887,3.41,1.97,1.0,23.18,2.99,0.04,208.09,83.67,55.49,1850.0,Other,Dinner,Balanced,9.01,935.06,145.78,339.12,Roasted,37.29,110.93,4.86,Dead Bugs,5.01,21.9,Strengthens lower abs,350.43,"Shoulders, Upper Back",None or Dumbbell,Intermediate,Abs,Lats,Bent-over lateral raises,23.18196141591681,1666.45,0.4994809325212277,1.2637063887630269,0.6292276627965675,0.7643315508021391,906.2,47.669074766229805,546.6708,8.736355858746973e+19,High
58.98,Male,60.51,1.76,194.13,119.73,52.82,1.72,2012.4,Strength,20.16819116742535,2.69,5.01,3.0,19.53,2.99,0.02,203.81,80.71,53.7,1779.0,Other,Snack,Paleo,35.19,2145.62,128.7,452.75,Steamed,60.37,66.12,2.28,Lat Pulldowns,5.02,14.95,Targets upper chest,337.09,"Lower Chest, Triceps",Bench or Chair,Beginner,Forearms,Anterior,Bent-over rows,19.534478305785125,1621.38,0.5028062514648016,1.3338291191538587,0.4734979831575967,0.61675166125792,-233.4000000000001,48.30622752459092,1159.5895999999998,6.362924144243062e+19,Low
29.85,Male,62.82,1.92,170.09,127.01,69.97,1.13,1116.67,Strength,22.476779617737805,3.61,2.02,1.0,17.04,1.98,2.01,313.41,124.66,83.7,1566.0,Other,Lunch,Vegetarian,39.78,182.49,84.63,403.34,Raw,55.34,79.16,4.09,Face Pulls,5.01,23.09,Targets upper chest,360.86,"Lower Chest, Triceps",Low Bar or TRX,Advanced,Chest,Upper,Russian twists,17.041015625,2505.5800000000004,0.5003392428100479,1.9843998726520216,0.5697163403915302,0.7467223234758069,449.3299999999999,48.70008704413711,815.5436,1.1101431645383148e+20,Very High
42.11,Male,72.21,1.69,176.77,148.27,61.18,1.06,1140.98,Strength,22.80030377172492,2.3,3.0,1.96,25.28,3.03,0.01,218.16,87.61,58.52,2080.0,Other,Dinner,Keto,27.68,1462.16,183.09,384.75,Grilled,20.76,54.65,1.89,Bear Crawls,5.01,23.06,Improves coordination and cardiovascular health,339.22,"Core, Lower Back",Cable Machine or Resistance Band,Intermediate,Abs,Wrist Flexors,Skull crushers,25.282728195791464,1749.76,0.4987198244330651,1.213266860545631,0.7534388787957436,0.8387735475476608,939.02,55.74590064643744,719.1464000000001,6.698841176893691e+19,Medium
56.66,Female,78.54,1.62,184.53,149.21,52.17,1.02,1343.03,HIIT,30.123562533052063,2.0,4.02,1.97,29.93,2.99,0.99,184.6,74.77,48.63,2266.0,Other,Lunch,Keto,34.67,1860.69,12.59,326.95,Steamed,15.86,17.73,4.49,Step-ups,3.99,17.04,Targets obliques and improves core rotation,335.78,"Upper Back, Rear Deltoids",None or Dumbbells,Beginner,Forearms,Lateral,Barbell squats,29.926840420667578,1475.15,0.5005592651594752,0.951998981410746,0.7331520096705954,0.8085948084322333,922.97,54.88095398654092,684.9911999999999,6.1637540404722246e+19,Low
23.11,Male,57.4,1.55,178.79,131.9,73.17,1.38,1821.6,HIIT,26.872117765231497,1.9,3.98,2.0,23.89,3.0,1.02,216.14,85.9,57.14,1455.0,Other,Dinner,Vegetarian,12.46,684.86,297.42,107.69,Roasted,17.56,12.25,1.9,Step-ups,4.01,16.01,Improves balance and leg strength,357.22,Full Body,Box or Platform,Beginner,Forearms,Posterior,Hammer curl,23.891779396462017,1722.4199999999998,0.5019449379361596,1.4965156794425087,0.5560499905320962,0.7377370098998826,-366.5999999999999,41.97540440275712,985.9272,1.0219069785608064e+20,High
25.58,Male,71.32,1.5,182.17,142.07,53.92,1.15,1138.5,Strength,31.05415260672876,2.62,1.96,1.0,31.7,3.0,-0.01,216.93,86.4,58.03,1750.0,Other,Dinner,Low-Carb,4.42,2184.32,115.67,236.2,Grilled,37.5,114.65,4.91,Bicep Curls,4.99,20.94,Builds chest strength,368.17,"Back, Hamstrings, Glutes",Resistance Band,Intermediate,Legs,Lower,Incline dumbbell press,31.697777777777773,1735.59,0.4999567870291946,1.2114413909141897,0.6873294346978557,0.7798759400559917,611.5,49.17217836088105,846.7909999999999,1.3077673517270919e+20,Very High
51.81,Male,65.2,1.74,190.88,138.26,70.41,1.48,1063.82,Yoga,23.10587341133045,2.79,3.98,1.98,21.54,3.02,0.01,251.18,99.93,66.26,1858.0,Other,Dinner,Balanced,41.92,389.5,162.78,293.84,Fried,55.0,81.63,3.09,Bench Press,5.0,22.02,Improves core stability,328.7,Core,Pull-up Bar,Advanced,Arms,Middle,Triceps pushdowns,21.53520940679086,2000.78,0.5021641559791681,1.5326687116564417,0.5632107578650286,0.7243294216261525,794.1800000000001,50.13497053581255,972.952,5.179141968066201e+19,Low
50.86,Female,60.14,1.71,168.22,169.24,60.08,1.14,751.72,Yoga,23.61566908601405,2.49,2.03,1.0,20.57,3.0,-0.02,202.35,81.6,53.81,1511.0,Other,Breakfast,Vegan,26.13,1725.66,3.88,141.82,Grilled,38.79,15.43,1.17,Pull-ups,4.0,18.97,Builds explosive power,331.88,Full Core,Wall,Intermediate,Shoulders,Lower,Triceps dips,20.56701207209056,1620.09,0.4996018739699646,1.3568340538742931,1.0094322174958388,1.0060634882891453,759.28,45.93753661167116,756.6863999999999,5.602823460758928e+19,Low
38.25,Female,58.31,1.56,185.44,132.27,53.96,1.64,2343.4,HIIT,24.111724901058217,2.7,5.02,2.99,23.96,4.01,3.01,370.62,147.01,98.69,1754.0,Other,Breakfast,Paleo,35.66,142.23,246.89,470.51,Raw,36.83,75.84,3.91,Step-ups,5.02,14.99,Improves core stability,336.44,"Core, Shoulders, Legs",Kettlebell,Advanced,Forearms,Lateral,Hanging leg raises,23.960387902695597,2958.73,0.5010528165800867,2.521179900531641,0.5956038941283847,0.7132765314926661,-589.4000000000001,44.25045321019295,1103.5232,6.263404217584855e+19,Low
40.41,Male,106.66,1.65,162.17,161.81,73.92,1.31,1727.76,HIIT,35.0,3.61,4.01,1.99,39.18,2.99,-0.03,244.32,98.43,65.38,2899.0,Other,Snack,Keto,44.48,1422.59,176.86,349.39,Grilled,14.68,97.35,4.12,Reverse Lunges,5.01,16.97,Strengthens lower abs and hip flexors,354.35,"Core, Shoulders, Hips",None or Dumbbells,Intermediate,Arms,Anterior,Dumbbell rows,39.17722681359045,1959.42,0.4987598370946504,0.9228389274329648,0.9959206798866858,0.997780107294814,1171.24,69.329,928.397,9.567393621269393e+19,High
21.01,Female,67.13,1.61,161.29,151.91,73.92,1.33,1275.74,Cardio,25.653383393611005,2.12,3.01,1.99,25.9,3.0,0.03,232.4,92.96,62.7,1704.0,Other,Breakfast,Paleo,39.21,1762.29,-0.65,395.78,Raw,15.13,105.44,3.34,Leg Raises,5.0,18.09,Advanced core exercise,349.26,"Back, Core, Shoulders",Parallel Bars or Chair,Advanced,Back,Wrist Flexors,Dumbbell rows,25.89792060491493,1865.74,0.4982473442173078,1.3847758081334725,0.8926404944488956,0.9418438836877674,428.26,49.908883727868925,929.0316,8.500929036117216e+19,High
23.39,Female,81.08,1.8,178.49,125.59,58.72,1.54,1602.83,Cardio,24.657469385289428,3.5,3.98,3.01,25.02,3.0,-0.01,217.28,87.46,58.14,2363.0,Other,Dinner,Vegan,18.86,154.23,60.83,243.49,Raw,6.63,51.22,3.39,Plank,5.0,17.01,Improves flexibility,364.52,"Lower Back, Glutes",Wall,Beginner,Forearms,Wrist Flexors,Close-grip bench press,25.02469135802469,1742.22,0.4988577791553305,1.0786877158362111,0.5583201135509727,0.7036248529329374,760.1700000000001,61.08772382240733,1122.7216,1.2055390420975172e+20,Very High
24.79,Male,74.82,1.71,161.87,156.77,64.09,1.43,1370.51,Cardio,27.231425534560803,1.59,3.01,1.98,25.59,3.0,0.02,173.92,69.77,46.23,2015.0,Other,Breakfast,Paleo,11.03,1972.8,48.51,183.74,Fried,29.01,83.17,4.9,Reverse Lunges,4.0,17.11,Targets abdominal muscles,345.58,"Chest, Triceps, Shoulders",Low Bar or TRX,Intermediate,Legs,Wrist Flexors,Towel pull-up,25.587360213398995,1390.83,0.5001905337100868,0.9325046778936114,0.9478420944978524,0.9684932353122876,644.49,54.4454474150416,988.3588,7.796339931409003e+19,Medium
46.26,Female,55.41,1.72,164.09,136.76,65.98,1.43,1887.6,HIIT,19.069928640157315,3.59,3.03,2.0,18.73,3.0,0.01,304.17,121.51,80.77,1522.0,Other,Dinner,Vegetarian,38.75,650.15,76.24,417.1,Baked,35.52,10.48,3.48,Calf Raises,4.0,21.04,Improves core rotation strength,350.23,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Intermediate,Chest,Posterior,Skull crushers,18.72971876690103,2429.65,0.5007634844524932,2.19292546471756,0.721435123840587,0.8334450606374549,-365.5999999999999,44.84335254048883,1001.6578,8.695710965929193e+19,High
34.03,Male,68.35,1.68,168.9,128.08,56.87,0.67,662.7,Strength,25.69078582559301,3.39,1.98,1.0,24.22,1.97,4.0,427.71,171.42,114.49,1948.0,Other,Lunch,Vegan,41.67,1723.4,17.71,141.37,Baked,50.95,109.71,3.71,Seated Rows,4.01,14.97,Builds lower body power,363.31,Triceps,Parallel Bars or Chair,Advanced,Forearms,Posterior,Bicycle crunches,24.216978458049887,3426.93,0.4992340082814647,2.507973664959766,0.635633312505579,0.7583185316755477,1285.3,50.79034788820717,486.8354000000001,1.1732345016173593e+20,Very High
53.45,Female,82.42,1.61,195.95,123.19,60.11,1.87,1459.72,Yoga,29.62468381557837,3.51,5.0,3.01,31.8,3.01,-0.02,171.05,68.73,45.16,2315.0,Other,Lunch,Vegan,0.91,1798.66,77.48,368.33,Steamed,10.64,71.29,4.18,Frog Jumps,4.02,15.06,Improves flexibility,358.32,"Triceps, Chest",Pull-up Bar,Intermediate,Arms,Wrist Flexors,Incline dumbbell press,31.796612785000576,1365.56,0.501039866428425,0.8338995389468576,0.4643698468786809,0.6286807859147742,855.28,58.00333559920031,1340.1168,1.0478981982713438e+20,High
53.97,Male,70.53,1.52,180.43,139.07,64.91,0.77,930.85,HIIT,28.152015198972816,2.1,1.99,1.0,30.53,3.02,3.01,406.18,162.85,108.28,1860.0,Other,Dinner,Balanced,41.72,139.2,119.13,412.58,Fried,5.05,106.84,4.1,Bird Dogs,4.97,21.11,Targets upper chest,345.36,"Quadriceps, Hamstrings, Glutes",Wall,Intermediate,Abs,Upper,Overhead triceps extensions,30.52718144044321,3250.64,0.4998154209632565,2.3089465475684103,0.64196675900277,0.7707698276339854,929.15,50.67438368016448,531.8544,7.755892408307242e+19,Medium
41.76,Female,49.34,1.5,173.04,131.12,62.98,1.14,1094.4,Cardio,22.41824771207592,1.5,2.98,2.0,21.93,3.01,0.0,267.68,105.97,71.2,1464.0,Other,Snack,Vegan,11.34,2359.55,158.12,222.12,Steamed,15.84,45.14,5.01,Renegade Rows,3.98,19.95,Improves core stability,366.34,"Rear Deltoids, Upper Back",Bench or Step,Intermediate,Legs,Lower Chest,Plank,21.92888888888889,2135.4,0.5014142549405264,2.147750304012971,0.6191168453570781,0.7577438742487287,369.5999999999999,38.27883657886174,835.2551999999998,1.2556001720902853e+20,Very High
58.25,Female,49.81,1.67,191.12,125.22,71.98,1.39,1836.33,HIIT,22.021626380270217,2.29,4.03,2.01,17.86,2.98,-0.02,156.36,63.21,42.1,1644.0,Other,Breakfast,Vegan,35.69,1303.03,87.49,100.29,Raw,58.63,65.44,2.67,Bench Press,4.99,16.99,Strengthens lower abs and hip flexors,356.17,Full Core,Dumbbells or Barbell,Beginner,Chest,Posterior,Bicycle crunches,17.860088206819896,1257.18,0.4974943922111392,1.269022284681791,0.446869229477925,0.6551904562578484,-192.32999999999996,38.8410278999874,990.1526,9.97626900735571e+19,High
45.19,Male,51.19,1.87,176.76,157.78,57.05,1.44,1556.5,Strength,18.95747673745807,3.4,4.03,2.01,14.64,2.99,0.01,208.97,83.44,56.13,1687.0,Other,Lunch,Vegan,1.5,800.11,165.61,226.96,Raw,54.38,51.47,2.18,Pull-ups,4.0,24.95,Strengthens triceps and chest,353.93,"Quadriceps, Glutes",Kettlebell,Beginner,Chest,Grip Strength,Leg press,14.63867997369098,1674.81,0.4990894489524185,1.6300058605196328,0.8414501712471808,0.8926227653315231,130.5,41.48566765809522,1019.3184,9.475154632160322e+19,High
39.02,Female,68.23,1.64,161.67,153.8,52.93,1.32,1742.4,HIIT,24.04330126036069,1.48,3.02,2.0,25.37,2.99,0.99,320.74,127.54,84.78,2071.0,Other,Dinner,Keto,7.05,1301.24,159.07,238.43,Raw,10.02,7.68,3.02,Calf Raises,4.01,24.05,Strengthens triceps and chest,339.3,"Back, Core, Shoulders",Parallel Bars or Chair,Intermediate,Forearms,Anterior,Barbell squats,25.368084473527663,2556.1400000000003,0.501913040756766,1.869265718891983,0.9276255287842562,0.951320591328014,328.5999999999999,51.8252555500559,895.7520000000001,6.711755456136881e+19,Medium
24.1,Male,68.24,1.56,176.92,138.17,66.0,1.43,1028.74,Yoga,28.008602295428016,2.13,2.99,1.99,28.04,2.02,1.95,256.04,102.56,68.81,1948.0,Other,Dinner,Vegan,23.18,1141.68,258.67,205.62,Grilled,31.39,37.29,3.82,Kettlebell Swings,4.02,15.03,Builds lower body power and endurance,357.83,Full Body,None or Dumbbell,Advanced,Forearms,Lower,Pull-ups,28.040762656147265,2053.69,0.4986925972274297,1.5029308323563897,0.6506491164803462,0.7809744517295952,919.26,49.12692979359992,1023.3938,1.0362494821648374e+20,High
55.97,Female,64.52,1.69,189.94,137.37,60.95,1.98,2829.22,HIIT,25.32809285127978,2.71,5.0,2.99,22.59,3.02,0.02,308.15,122.88,81.56,1916.0,Other,Dinner,Vegetarian,48.52,434.44,15.26,244.24,Raw,11.56,67.88,1.53,Mountain Climbers,4.0,23.92,Improves core stability and balance,330.51,"Core, Obliques",Step or Box,Advanced,Abs,Lateral,Incline dumbbell press,22.59024543958545,2458.16,0.5014319653724737,1.9045257284562929,0.5924490270563609,0.7232283879119722,-913.2199999999998,48.17831449235428,1308.8196,5.4167035404048876e+19,Low
26.83,Female,107.8,1.8,173.67,122.28,69.95,1.39,999.97,Yoga,33.33096808075357,2.49,4.0,1.99,33.27,1.99,1.01,245.47,98.28,65.38,2741.0,Other,Breakfast,Vegetarian,15.89,2089.94,82.51,97.01,Raw,49.82,111.06,3.81,Decline Push-ups,4.0,24.08,Strengthens back and legs,371.44,Triceps,Dumbbells,Beginner,Shoulders,Upper,Military press,33.2716049382716,1963.42,0.5000865836143056,0.9116883116883118,0.5045314307751639,0.7040939713249267,1741.03,71.86921640894764,1032.6032,1.4057365937458522e+20,Very High
50.0,Female,55.39,1.55,175.22,122.34,65.03,1.85,2162.84,Strength,24.02603133893832,2.69,4.02,2.99,23.06,3.0,-0.01,228.48,90.7,61.51,1645.0,Other,Lunch,Paleo,25.09,749.96,233.95,140.52,Raw,16.7,64.89,4.38,Russian Twists,3.99,22.97,Improves flexibility,331.8,"Quadriceps, Glutes",None or Dumbbell,Intermediate,Arms,Anterior,Hammer curl,23.055150884495315,1830.31,0.4993252509137796,1.6374796894746344,0.5201016426172974,0.6982079671270404,-517.8400000000001,42.08198124136207,1227.66,5.591802814798178e+19,Low
26.83,Male,69.47,1.76,171.62,120.7,65.84,0.94,930.6,Strength,20.949484699238663,2.0,3.04,1.0,22.43,3.0,-0.0,315.82,125.89,83.73,1691.0,Other,Snack,Keto,35.57,1832.22,161.61,192.11,Raw,14.77,36.91,3.3,Dips,4.01,19.11,Strengthens lower abs and hip flexors,330.99,Shoulders,Cable Machine or Resistance Band,Beginner,Legs,Anterior,Barbell curls,22.4270402892562,2520.41,0.5012200395967323,1.812149129120484,0.5186235583286065,0.7032979839179583,760.4,54.9163929794389,622.2612,5.48128603280437e+19,Low
54.62,Female,75.67,1.67,188.19,167.04,51.1,1.37,905.02,Yoga,30.2589236246687,2.19,2.0,1.01,27.13,1.99,1.01,317.5,127.67,85.27,1963.0,Other,Snack,Low-Carb,44.23,122.01,145.37,381.7,Baked,11.91,63.79,4.77,Bicycle Crunches,3.01,12.04,Strengthens back and improves posture,179.41,"Core, Lower Back",None or Dumbbell,Beginner,Abs,Lateral,Fat grip dumbbell curl,27.13256122485568,2548.11,0.4984086244314413,1.6871943967226113,0.8457217886060252,0.8876135820181731,1057.98,52.7730724932132,491.5834,3.7084926947508314e+17,Low
18.0,Female,91.52,1.74,194.96,167.53,50.07,1.4,1382.22,Strength,32.589179655837825,3.08,2.01,1.0,30.23,3.02,0.02,282.67,112.52,75.35,2326.0,Other,Dinner,Keto,12.18,1606.27,283.99,149.99,Steamed,58.79,108.21,2.4,Seated Rows,4.99,18.14,Improves core stability and balance,348.37,"Core, Shoulders, Hips",Bench or Chair,Intermediate,Forearms,Triceps,Skull crushers,30.228563878980047,2258.91,0.5005422969485284,1.229458041958042,0.8106839671474911,0.8593044727123512,943.78,61.694382778977214,975.436,8.325592047569909e+19,Medium
48.25,Male,83.88,1.82,176.16,148.91,70.01,1.9,2219.58,Strength,26.22479305308695,3.52,5.04,2.98,25.32,2.98,0.01,232.17,92.63,61.99,2370.0,Other,Snack,Low-Carb,11.99,319.35,130.49,394.18,Boiled,11.72,26.08,4.07,Calf Raises,4.01,20.91,Builds chest strength,362.39,"Back, Hamstrings, Glutes",Wall,Advanced,Chest,Middle,Wrist curl,25.323028619731915,1857.11,0.5000673088831572,1.1043156890796375,0.7432878002826189,0.845311080835604,150.42000000000007,61.88264358707065,1377.082,1.1491834731086612e+20,Very High
34.83,Male,44.17,1.62,196.27,157.33,64.95,0.56,492.8,Cardio,18.88896776945883,2.0,1.99,1.0,16.83,1.99,0.02,172.39,68.93,45.62,1271.0,Other,Snack,Low-Carb,42.18,1375.46,87.49,469.65,Roasted,46.56,17.44,4.31,Push Ups,4.01,19.92,Improves flexibility,337.44,Full Core,Cable Machine or Resistance Band,Beginner,Shoulders,Anterior,Decline dumbbell flyes,16.830513641213226,1375.86,0.5011847135609727,1.56056146705909,0.7034724337496193,0.8015998369592908,778.2,35.82674293623003,377.9328,6.417084647050659e+19,Low
32.89,Female,53.14,1.66,191.0,128.92,71.98,1.26,830.09,Yoga,20.97890607673275,2.48,3.01,1.0,19.28,3.0,0.02,246.19,98.65,65.74,1465.0,Other,Snack,Vegetarian,2.32,100.31,204.32,137.78,Grilled,9.59,43.14,4.78,Superman,4.0,24.02,Improves back strength and posture,351.32,Quadriceps,Cable Machine or Resistance Band,Beginner,Chest,Wrist Extensors,Overhead triceps extensions,19.2843663811874,1971.02,0.4996194863573175,1.856417011667294,0.4784069904217777,0.6749738219895287,634.91,41.991809310824216,885.3264,8.91925520744889e+19,High
20.32,Female,120.74,1.73,185.91,153.25,66.74,1.02,980.83,Cardio,35.0,3.38,2.99,2.02,40.34,3.0,-0.01,328.69,131.2,87.2,2915.0,Other,Breakfast,Vegan,44.88,945.27,123.04,132.32,Grilled,57.65,29.78,1.34,Deadlifts,5.0,20.07,Improves hip power and cardiovascular fitness,356.04,"Rear Deltoids, Upper Back",Kettlebell,Advanced,Arms,Quads,Concentration curls,40.34214307193692,2624.36,0.5009830968312274,1.0866324333278117,0.7259377360073844,0.8243235974396214,1934.17,78.481,726.3216000000001,9.946563204294441e+19,High
34.81,Female,70.12,1.79,184.73,125.17,62.71,1.1,1188.0,Strength,20.644891362471785,2.3,3.02,2.0,21.88,3.02,0.04,297.93,118.5,79.76,1829.0,Other,Lunch,Low-Carb,50.07,1038.5,204.11,242.41,Boiled,17.14,72.54,2.2,Frog Jumps,5.0,16.98,Full body workout,350.51,"Glutes, Hamstrings",Step or Box,Beginner,Arms,Triceps,Bicycle crunches,21.88446053493961,2383.56,0.4999748275688466,1.6899600684540783,0.5118832978200296,0.6775835002435988,641.0,55.64380217663479,771.1220000000001,8.752660456933284e+19,High
50.83,Female,48.31,1.77,199.22,155.28,74.07,1.46,1771.42,HIIT,23.030724134505515,3.51,1.99,1.03,15.42,1.99,4.0,384.89,154.5,103.54,1367.0,Other,Snack,Paleo,31.08,2434.93,243.99,497.44,Fried,39.65,38.47,2.27,Inverted Rows,4.02,15.97,Targets abdominal muscles,334.86,Core,Parallel Bars or Chair,Intermediate,Abs,Posterior,Triceps pushdowns,15.420217689680488,3089.42,0.4983330204374931,3.1980956323742493,0.6489013184178986,0.7794398152795904,-404.4200000000001,37.18385717062039,977.7912,6.027170927825833e+19,Low
20.39,Male,64.09,1.78,188.19,136.52,60.87,1.71,1334.83,Yoga,20.20867477337732,2.71,4.01,3.01,20.23,2.01,1.98,267.3,108.12,71.78,1993.0,Other,Breakfast,Low-Carb,12.45,1231.32,222.32,469.81,Raw,6.03,44.12,3.91,Box Jumps,5.01,17.91,Strengthens lower abs and hip flexors,364.1,Lower Abs,Bench or Step,Intermediate,Shoulders,Grip Strength,Military press,20.227875268274207,2147.7,0.4978348931415002,1.6870026525198938,0.5941721646245681,0.7254370582921517,658.1700000000001,51.13826033774248,1245.222,1.1942385157858743e+20,Very High
38.12,Female,57.64,1.56,184.68,132.05,54.01,1.63,1904.17,Strength,26.3841161562782,2.7,5.0,2.98,23.69,4.0,3.01,369.92,147.28,98.16,1725.0,Other,Dinner,Vegetarian,35.33,122.9,247.54,471.4,Baked,36.89,75.53,3.94,Glute Bridges,5.01,14.98,Improves core stability and upper body strength,336.91,Calves,Resistance Band or Cable Machine,Beginner,Chest,Lower,Romanian deadlifts,23.68507560815253,2952.24,0.5012058640218953,2.555170020818876,0.5972296625086095,0.7150205761316872,-179.17000000000007,42.432195447521245,1098.3266,6.3352267619005374e+19,Low
52.06,Male,85.38,1.8,189.58,135.95,65.85,1.7,1766.64,Cardio,27.09512577635863,3.49,4.99,2.99,26.35,3.01,0.0,212.5,85.02,56.65,2297.0,Other,Dinner,Paleo,32.12,1501.15,104.56,110.96,Steamed,60.24,48.7,2.02,Flutter Kicks,5.01,20.91,Improves shoulder mobility and posture,360.69,"Back, Biceps",Cable Machine or Resistance Band,Intermediate,Abs,Upper,Chest flyes,26.351851851851848,1699.9299999999998,0.5000205890830799,0.9957835558678848,0.5665562111048249,0.7171115096529168,530.3599999999999,62.246181612145,1226.346,1.1058780875218248e+20,Very High
41.72,Female,46.82,1.77,183.32,139.34,63.16,0.6,726.0,HIIT,19.881711578639774,2.6,2.0,1.0,14.94,2.99,0.01,306.81,122.78,82.27,1129.0,Other,Dinner,Low-Carb,45.84,105.08,14.88,287.5,Fried,57.69,16.87,3.39,Scissors Kicks,5.03,14.91,Combines lower body and upper body strength,328.2,Triceps,Dumbbells,Advanced,Arms,Posterior,Hanging leg raises,14.944620000638386,2458.79,0.4991235526417465,2.622383596753524,0.6339880159786951,0.7600916430285839,403.0,37.51138263888086,393.84,5.115151594318483e+19,Low
37.21,Female,54.02,1.57,169.89,149.85,62.05,1.3,1289.34,Strength,21.98985521756864,2.4,2.98,1.02,21.92,3.02,0.01,203.39,82.0,54.57,1653.0,Other,Lunch,Vegan,0.45,336.25,129.87,220.49,Steamed,54.79,66.79,1.39,Lunges,4.99,21.07,Improves lower back strength,344.92,"Back, Core, Shoulders",Kettlebell,Advanced,Legs,Middle,Hanging leg raises,21.91569637713497,1632.69,0.4982942260931346,1.5179563124768602,0.8141691394658754,0.8820413208546707,363.6600000000001,42.14108021146942,896.792,7.675549666181333e+19,Medium
56.0,Female,55.59,1.92,180.88,136.33,61.89,0.69,834.9,HIIT,23.34147882783201,3.19,2.99,1.0,15.08,1.99,0.02,206.74,82.76,54.79,1653.0,Other,Breakfast,Low-Carb,6.44,841.46,37.64,404.62,Roasted,52.64,117.08,3.61,Shoulder Press,4.98,19.97,Improves shoulder health and posture,332.55,"Legs, Core",Barbell,Intermediate,Arms,Quads,Leg extensions,15.079752604166668,1651.11,0.5008509426991539,1.4887569706781796,0.6255987898142702,0.7537041132242371,818.1,42.61447191960819,458.919,5.695872528530094e+19,Low
38.83,Female,107.32,1.89,161.82,159.87,58.97,0.71,469.45,Yoga,30.60021210188681,3.58,1.97,1.02,30.04,3.01,-0.01,213.74,86.66,57.38,2632.0,Other,Lunch,Keto,21.84,774.53,65.14,219.52,Grilled,42.81,12.12,1.9,Calf Raises,4.0,18.11,Builds explosive upper body power,369.95,Quadriceps,Dumbbells or Barbell,Advanced,Back,Quads,Dumbbell curls,30.04395173707343,1718.02,0.4976426351264828,0.8074916138650764,0.9810403500243072,0.9879495736002968,2162.55,74.47985237225507,525.329,1.3603250693087925e+20,Very High
53.81,Female,75.32,1.72,193.66,153.48,59.92,0.97,852.05,Cardio,24.739408145693428,1.88,3.01,1.0,25.46,4.01,0.0,173.11,69.95,46.62,2045.0,Other,Lunch,Low-Carb,17.0,1694.53,212.6,234.79,Grilled,35.81,11.25,1.0,Plyo Squats,5.01,17.14,Improves coordination and cardiovascular health,362.78,Lower Abs,Kettlebell,Intermediate,Legs,Wrist Extensors,Seated cable rows,25.459707950243374,1391.82,0.4975068615194494,0.92870419543282,0.699566322715717,0.7925229784157802,1192.95,56.6862777846637,703.7932,1.1593256365565151e+20,Very High
43.0,Male,55.63,1.82,160.22,124.19,65.92,1.06,699.6,Yoga,21.58817071168653,1.99,3.0,1.0,16.79,3.01,-0.04,275.02,109.88,72.99,1605.0,Other,Dinner,Vegan,14.0,109.54,42.52,335.55,Fried,58.23,105.19,3.99,Deadlifts,4.99,18.92,Builds calf muscles,332.1,"Glutes, Hamstrings, Core",Bench or Chair,Beginner,Legs,Lateral,Bicep Curls,16.79446926699674,2196.51,0.5008308635061985,1.9751932410569837,0.6179215270413574,0.7751217076519785,905.4,43.62050063308879,704.0520000000001,5.633228621562455e+19,Low
33.73,Female,53.63,1.66,190.89,129.06,72.12,1.26,1525.99,HIIT,26.08475314481297,2.49,3.0,1.01,19.46,3.02,0.01,246.24,98.18,65.98,1379.0,Other,Breakfast,Paleo,2.25,86.48,204.57,140.33,Baked,9.84,43.16,4.82,Tricep Extensions,4.0,23.94,Advanced core exercise,351.38,"Back, Hamstrings, Glutes",Wall,Advanced,Abs,Upper,Lateral raises,19.462186093772683,1971.5,0.4995992898808014,1.8306917769904905,0.4794139934326851,0.6760961810466761,-146.99,39.6407468884368,885.4775999999999,8.931705559059695e+19,High
32.67,Male,53.87,1.66,191.18,128.87,71.93,1.24,1228.72,Strength,22.55090069403681,2.5,2.98,1.01,19.55,2.98,0.03,247.34,99.21,66.03,1418.0,Other,Lunch,Keto,2.4,99.06,205.57,140.52,Fried,9.94,44.59,4.8,Jumping Jacks,3.99,24.06,Strengthens lower abs and hip flexors,350.43,"Core, Shoulders, Legs",Low Bar or TRX,Advanced,Arms,Posterior,Hammer curls,19.54928146320221,1980.47,0.4995581856831964,1.8416558381288288,0.4774842767295597,0.6740767862747149,189.28,41.72182979612237,869.0664,8.736355858746973e+19,High
30.84,Female,42.69,1.76,181.87,121.22,64.94,1.47,968.44,Yoga,18.800539384558608,2.21,3.01,1.0,13.78,3.0,-0.01,203.42,81.26,53.29,1154.0,Other,Lunch,Paleo,0.36,1377.27,23.8,376.31,Roasted,43.08,73.55,4.24,Deadlifts,3.98,22.01,Builds back strength,360.5,"Quadriceps, Calves, Glutes",Dumbbells,Advanced,Abs,Middle,Lateral raises,13.781637396694215,1618.33,0.5027899130585233,1.9034902787538068,0.4813136064311981,0.6665200417880903,185.55999999999997,34.664049736731926,1059.87,1.1011282667406307e+20,Very High
38.3,Male,59.09,1.72,196.09,147.89,67.8,1.07,1155.6,Strength,18.346049917284788,1.7,3.02,2.0,19.97,1.99,-0.01,244.28,97.53,65.17,1611.0,Other,Lunch,Vegetarian,7.42,434.43,204.38,344.12,Roasted,14.81,43.77,4.11,Calf Raises,5.01,24.99,Isolates and strengthens triceps,330.04,"Lower Chest, Triceps",Low Bar or TRX,Intermediate,Back,Grip Strength,Lateral raises,19.973634396971335,1953.77,0.5001202802786407,1.6505330851243865,0.624288720866786,0.7541945025243509,455.4000000000001,48.24931910387642,706.2856,5.354114802102749e+19,Low
45.21,Male,58.45,1.72,193.86,150.14,64.94,1.31,1727.76,HIIT,23.09008332720149,3.1,4.01,1.99,19.76,2.0,0.01,195.6,79.16,52.39,1654.0,Other,Breakfast,Paleo,36.74,1321.34,152.26,208.7,Steamed,28.12,5.65,4.0,Lateral Raises,5.02,17.06,Improves posture and strengthens upper back,335.03,"Chest, Triceps, Shoulders",Box or Platform,Advanced,Abs,Anterior,Leg raises,19.757301243915634,1570.55,0.4981694310910191,1.3543199315654404,0.660874961216258,0.7744764262870111,-73.75999999999999,44.95384629525073,877.7786,6.052207093428582e+19,Low
51.87,Male,63.76,1.62,168.2,150.09,55.04,1.29,1393.2,Strength,25.87272193701548,2.32,3.98,2.0,24.3,4.0,1.02,193.45,77.75,51.35,1759.0,Other,Dinner,Vegetarian,19.99,1306.29,53.11,496.63,Fried,32.79,50.61,1.36,Scissors Kicks,4.01,20.97,Strengthens shoulders,361.43,"Quadriceps, Calves, Glutes","Bench, Barbell",Advanced,Back,Lateral,Close-grip bench press,24.295076969974083,1546.95,0.5002100908238792,1.2194165621079047,0.8399611170024744,0.8923305588585019,365.8,47.26355249295893,932.4894,1.1245492940518448e+20,Very High
42.3,Male,50.95,1.75,162.77,161.79,51.3,1.29,1389.72,Strength,24.9211879731728,1.88,2.98,1.97,16.64,3.01,0.03,237.21,94.77,62.8,1385.0,Other,Snack,Low-Carb,8.99,1677.24,200.92,214.53,Raw,15.66,43.22,4.7,Renegade Rows,5.0,24.92,Activates and strengthens glutes,353.78,"Legs, Core",Resistance Band or Cable Machine,Beginner,Forearms,Wrist Flexors,Face pulls,16.636734693877553,1893.12,0.5012043610547667,1.8600588812561332,0.9912083968780836,0.9939792345026724,-4.720000000000027,38.252654727668464,912.7524,9.44240186045539e+19,High
26.76,Female,76.78,1.7,195.95,149.9,56.11,0.97,962.05,Strength,27.58381739045956,2.11,3.01,1.02,26.57,3.0,4.01,423.21,169.13,112.39,2430.0,Other,Snack,Paleo,37.08,1227.81,146.98,108.97,Steamed,24.53,98.07,1.01,Lateral Raises,5.0,18.06,Improves shoulder health and posture,352.51,"Core, Shoulders, Hips",Resistance Band,Beginner,Abs,Lower Chest,Military press,26.56747404844291,3380.87,0.500711355361194,2.2027871841625424,0.6706950800915333,0.7649910691502935,1467.95,55.60114500760515,683.8693999999999,9.169054232441186e+19,High
40.09,Female,81.94,1.74,165.77,132.78,57.71,0.91,800.8,Cardio,28.26419858012932,2.71,2.0,1.0,27.06,2.02,-0.01,240.1,96.84,64.01,2041.0,Other,Breakfast,Vegetarian,48.92,2216.54,145.45,420.75,Steamed,35.24,19.12,4.32,Leg Raises,5.03,15.96,Improves core stability and balance,365.08,"Legs, Shoulders, Core",Box or Platform,Intermediate,Back,Posterior,Donkey kicks,27.064341392522127,1923.85,0.4992073186578995,1.181840371003173,0.6947066444567832,0.8009893225553477,1240.2,58.78031568344203,664.4456,1.2207523900927328e+20,Very High
20.03,Female,71.98,1.7,166.95,162.7,52.06,1.28,922.37,Yoga,22.64263941883868,2.31,3.0,2.01,24.91,2.0,-0.04,272.98,108.45,72.75,1893.0,Other,Dinner,Low-Carb,41.79,572.12,105.07,379.45,Fried,26.82,118.3,3.71,Deadlift,5.0,25.02,Builds unilateral leg strength,332.2,"Upper Back, Rear Deltoids",Wall,Advanced,Abs,Upper,Dumbbell front raises,24.90657439446367,2180.4700000000003,0.5007727691736185,1.5066685190330646,0.9630080946992776,0.9745432764300688,970.63,55.68182814631992,850.432,5.6470969691447935e+19,Low
39.86,Male,55.33,1.61,183.91,158.38,63.95,1.55,1614.48,Cardio,24.62390079019557,2.72,4.0,3.02,21.35,1.99,-0.03,274.59,109.02,73.3,1634.0,Other,Snack,Paleo,31.49,1833.96,45.76,318.33,Grilled,51.9,111.9,2.92,Renegade Rows,4.99,17.99,Improves balance and coordination,332.82,"Back, Hamstrings, Glutes",Step or Box,Beginner,Abs,Middle,Leg curls,21.34562709771999,2194.14,0.5005879296672044,1.9703596602204951,0.7871790596865622,0.8611820999401881,19.519999999999985,41.70559569278479,1031.742,5.733751709668283e+19,Low
21.8,Female,49.73,1.59,196.57,139.32,65.72,1.28,919.3,Yoga,23.99510824804224,1.8,3.02,1.97,19.67,2.98,0.01,201.89,80.23,53.99,1348.0,Other,Snack,Low-Carb,37.36,1840.44,15.91,302.32,Boiled,44.11,14.71,3.17,Wall Angels,5.01,22.08,Targets obliques and improves core rotation,329.6,"Obliques, Core",Dumbbells,Advanced,Back,Posterior,Hyperextensions,19.6708990941814,1614.39,0.5002260915887734,1.6133118841745426,0.5624761176920138,0.708755150836852,428.7000000000001,37.79723266824859,843.7760000000001,5.2960974284388925e+19,Low
51.96,Female,104.66,1.99,187.23,130.11,67.15,0.94,933.14,Strength,28.233817654011386,2.01,2.02,1.03,26.43,3.01,0.99,288.95,115.62,77.51,2726.0,Other,Breakfast,Paleo,47.78,1368.73,241.04,437.42,Roasted,26.86,60.85,4.03,Resistance Band Pull-Aparts,5.0,22.93,Strengthens lower abs,372.89,"Upper Chest, Triceps",Step or Box,Beginner,Shoulders,Lower,Wrist extension,26.428625539759096,2315.87,0.4990781002387872,1.104720045862794,0.524317121918721,0.6949206857875342,1792.86,75.11048644331169,701.0332,1.4512013537655126e+20,Very High
18.0,Female,64.58,1.82,186.88,149.06,52.02,1.2,1580.04,HIIT,19.588519073236856,2.4,2.98,1.97,19.5,3.99,-0.0,207.31,83.07,55.81,1861.0,Other,Dinner,Low-Carb,24.18,666.97,41.04,139.1,Fried,55.62,115.61,2.15,Lunges,4.0,21.05,Improves posture and back strength,339.95,Quadriceps,Barbell,Advanced,Forearms,Triceps,Concentration curls,19.49643762830576,1663.81,0.4983982546083988,1.2863115515639516,0.7195610262494438,0.7976241438356164,280.96000000000004,51.92973438250364,815.88,6.817496851574016e+19,Medium
24.94,Male,120.88,1.83,179.03,120.08,51.18,1.04,1122.26,Strength,35.0,2.49,2.97,1.99,36.1,3.0,-0.01,221.33,88.87,58.93,3260.0,Other,Lunch,Vegetarian,7.36,1435.4,296.63,351.62,Baked,57.43,25.68,4.51,Turkish Get-ups,5.0,20.02,Improves core stability,345.66,"Core, Shoulders, Legs",Pull-up Bar,Beginner,Forearms,Wrist Flexors,Crunches,36.095434321717576,1771.17,0.4998503813863152,0.7351919258769027,0.5389127884239344,0.6707255767189856,2137.74,78.572,718.9728000000001,7.811093968189651e+19,Medium
27.95,Female,87.1,1.76,197.18,121.66,60.18,1.2,1294.92,Strength,29.45088097223564,3.5,3.0,1.99,28.12,2.99,2.0,274.49,109.69,73.48,2388.0,Other,Breakfast,Balanced,10.7,692.34,51.93,403.81,Fried,10.63,92.82,2.79,Thrusters,3.99,22.08,Isolates triceps,343.25,"Core, Shoulders, Hips",Bench or Sturdy Surface,Intermediate,Legs,Anterior,Barbell curls,28.11854338842975,2198.04,0.4995177521792142,1.2593570608495983,0.4487591240875912,0.616999695709504,1093.08,61.44828267318275,823.8,7.377221713897174e+19,Medium
29.08,Female,56.03,1.61,176.88,127.7,51.09,1.41,1239.67,Cardio,26.982931631403424,2.28,2.99,1.0,21.62,3.03,-0.03,270.89,107.54,72.54,1375.0,Other,Lunch,Vegan,34.12,2184.43,35.19,125.83,Roasted,50.61,105.84,1.11,Seated Rows,4.02,22.08,Improves core stability and upper body strength,367.39,"Legs, Shoulders, Core",Pull-up Bar,Advanced,Forearms,Posterior,Dumbbell curls,21.615678407468845,2166.58,0.5001246203694302,1.9193289309298591,0.6090309245568011,0.7219583898688376,135.32999999999993,40.91146340692467,1036.0398,1.2853040222472839e+20,Very High
46.21,Male,62.14,1.54,197.18,124.56,72.92,1.61,1882.25,Strength,28.45822764854473,2.72,3.99,2.99,26.2,1.99,-0.01,234.22,93.98,62.39,1742.0,Other,Breakfast,Vegan,45.97,233.6,76.37,398.37,Roasted,11.64,87.93,1.5,Bird Dogs,4.99,16.9,Builds upper body strength,336.95,"Quadriceps, Hamstrings, Glutes",Barbell,Advanced,Forearms,Quads,Wrist curl,26.201720357564515,1874.31,0.4998532793401305,1.5123913743160606,0.4155802349911476,0.6317070696825235,-140.25,44.4560573391943,1084.979,6.341372571327287e+19,Low
18.0,Female,92.11,1.74,195.38,167.48,50.07,1.42,1408.36,Strength,31.63229374868632,3.08,1.97,1.02,30.42,3.01,-0.0,280.77,112.39,74.99,2513.0,Other,Lunch,Low-Carb,12.44,1624.44,282.16,151.08,Grilled,59.1,107.55,2.39,Rows,5.02,18.04,Advanced core exercise,347.76,"Legs, Core",Pull-up Bar,Intermediate,Back,Middle,Decline cable crossovers,30.42343770643414,2247.55,0.4996907743987898,1.2201715340353925,0.8079966967173629,0.8572013512130208,1104.64,62.97349422808502,987.6384,8.207258717763176e+19,Medium
28.18,Female,77.12,1.62,161.03,162.17,69.92,1.16,1529.92,HIIT,31.162110813019986,2.31,3.0,1.99,29.39,1.99,0.01,177.85,71.21,47.88,2018.0,Other,Breakfast,Low-Carb,7.59,2459.94,74.06,144.94,Grilled,8.28,6.69,2.59,Bench Press,4.99,18.98,Improves flexibility,368.9,"Obliques, Core",Box or Platform,Intermediate,Abs,Wrist Extensors,Crunches,29.38576436518823,1427.16,0.498472490820931,0.923366182572614,1.0125123477115574,1.007079426193877,488.0799999999999,53.087780140998994,855.8479999999998,1.3291022073572095e+20,Very High
19.99,Female,120.17,1.73,185.6,152.86,67.36,1.0,960.0,Cardio,35.0,3.41,3.02,2.0,40.15,2.99,0.01,329.56,132.18,87.18,3105.0,Other,Dinner,Low-Carb,45.19,970.01,124.09,133.33,Raw,58.21,30.0,1.38,Russian Twists,5.0,20.1,Targets biceps and forearms,356.39,"Core, Obliques",Wall,Intermediate,Shoulders,Triceps,Plank,40.15169233853453,2631.58,0.5009309996276001,1.0999417491886494,0.7231055480378892,0.8235991379310346,2145.0,78.1105,712.78,1.0026717829737131e+20,High
54.23,Female,83.94,1.86,167.69,142.1,56.01,1.55,1813.5,Strength,24.20609598103321,3.52,5.0,3.0,24.26,2.03,3.99,461.64,183.78,122.69,2388.0,Other,Dinner,Vegan,42.89,705.9,171.45,376.09,Boiled,15.45,75.48,2.14,Deadlifts,4.99,14.85,Enhances full-body coordination and stability,337.07,"Chest, Triceps, Shoulders",Resistance Band,Intermediate,Forearms,Grip Strength,Decline dumbbell flyes,24.26292056885189,3685.89,0.5009807671959825,2.189421015010722,0.7708631805157593,0.8473969825272825,574.5,63.62140303352072,1044.917,6.359841416661905e+19,Low
53.26,Female,105.21,1.84,175.96,129.57,62.18,0.68,822.8,HIIT,30.84040265586286,2.92,3.0,1.0,31.08,3.01,-0.02,170.75,68.53,45.38,2831.0,Other,Dinner,Low-Carb,15.12,2341.03,38.98,414.98,Fried,21.54,55.78,3.38,Pistol Squats,4.01,24.95,Strengthens back and legs,375.46,Full Body,Dumbbells or Barbell,Advanced,Back,Grip Strength,Dumbbell rows,31.07573251417769,1365.54,0.5001684315362421,0.6513639387890885,0.5922833538407452,0.7363605364855649,2008.2,72.76281236576669,510.6256,1.5349627242067326e+20,Very High
22.64,Male,72.7,1.62,182.78,123.04,59.12,1.38,1366.2,Strength,29.61266826182495,2.11,3.0,1.0,27.7,3.99,0.0,215.29,85.55,57.01,2114.0,Other,Snack,Paleo,18.83,1552.47,4.8,210.02,Grilled,45.99,61.44,4.02,Bicycle Crunches,5.02,24.07,Improves balance and leg strength,354.88,"Lower Back, Glutes",Cable Machine or Resistance Band,Advanced,Forearms,Grip Strength,Towel pull-up,27.70156988263984,1716.4499999999998,0.5017099245535844,1.1767537826685006,0.5169011806566393,0.6731589889484627,747.8,51.171590173653264,979.4688,9.68491487400168e+19,High
43.11,Male,66.51,1.83,177.88,135.82,58.91,1.12,1210.61,Strength,21.909425025967963,2.4,3.01,2.01,19.86,2.99,0.0,229.46,91.31,61.08,1861.0,Other,Snack,Keto,39.35,261.32,127.02,448.15,Baked,21.58,104.65,4.28,Bicycle Crunches,4.99,21.05,Strengthens lower body,341.84,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Advanced,Abs,Grip Strength,Incline dumbbell press,19.86025262026337,1832.8,0.5007856831078132,1.3728762592091417,0.646465495503068,0.7635484596357095,650.3900000000001,51.93804141522871,765.7216,7.133316093197394e+19,Medium
37.12,Female,48.76,1.74,193.05,138.13,51.93,1.1,792.0,Yoga,15.614032542412456,2.61,3.0,2.0,16.11,1.99,0.03,294.44,117.47,78.98,1133.0,Other,Breakfast,Paleo,-0.28,1469.18,145.74,171.18,Baked,18.75,86.17,4.02,Calf Raises,5.03,16.1,Improves unilateral leg strength and balance,360.85,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Intermediate,Abs,Lower,Close-grip bench press,16.105165807900647,2358.46,0.4993767119221865,2.409146841673503,0.6108276643990929,0.7155141155141155,341.0,41.14659773231968,793.8700000000001,1.1098918784962791e+20,Very High
47.92,Female,52.26,1.66,173.95,130.22,71.05,0.73,720.73,Strength,21.534108836762552,1.81,2.95,1.0,18.97,3.0,0.01,204.6,81.94,54.37,1611.0,Other,Dinner,Low-Carb,45.69,1376.96,278.23,418.26,Baked,30.55,93.73,3.11,Zottman Curls,4.99,21.02,Improves coordination and cardiovascular health,336.16,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Intermediate,Shoulders,Wrist Flexors,Barbell hip thrusts,18.965016693279143,1635.4899999999998,0.5004004915957909,1.567929582854956,0.5750242954324588,0.7486059212417362,890.27,41.006274721907886,490.7936,6.220956975082329e+19,Low
34.27,Male,58.5,1.63,178.14,150.35,56.23,1.13,1083.9,Cardio,25.895428832005333,2.4,4.03,1.99,22.02,2.99,0.01,205.3,82.84,55.18,1561.0,Other,Snack,Paleo,45.99,1696.65,283.61,205.4,Fried,39.03,64.34,3.22,Lateral Raises,3.97,14.91,Strengthens lower abs and hip flexors,337.65,Triceps,Wall,Advanced,Chest,Lower Chest,Bird dog,22.01814144303512,1649.1799999999998,0.497944432990941,1.416068376068376,0.7720449511935035,0.8439991018300214,477.0999999999999,43.351174133276885,763.0889999999998,6.449774852099843e+19,Medium
41.92,Female,76.74,1.97,164.65,157.81,65.09,1.15,1242.0,Strength,20.75111795526222,2.58,3.04,2.0,19.77,3.99,0.01,195.21,78.13,51.94,2101.0,Other,Breakfast,Low-Carb,25.36,1823.44,152.63,222.47,Grilled,57.04,91.74,2.79,Push-ups,3.98,17.13,Builds calf muscles,350.55,"Rear Deltoids, Upper Back",Bench or Chair,Beginner,Legs,Posterior,Bicep Curls,19.77376381767116,1560.8200000000002,0.5002754962135287,1.0181131091998958,0.931297709923664,0.9584573337382326,859.0,60.81559208113177,806.265,8.760822769335183e+19,High
50.84,Male,56.1,1.5,181.95,142.24,66.25,1.43,1415.7,Strength,28.064024717262384,2.39,2.99,1.0,24.93,2.99,1.04,256.54,102.96,68.0,1427.0,Other,Dinner,Balanced,22.85,1566.16,267.63,240.85,Steamed,23.3,97.43,1.78,Bench Press,4.0,15.0,Improves posture and back strength,339.05,"Glutes, Hamstrings, Core",Dumbbells or Barbell,Advanced,Chest,Wrist Flexors,Incline cable crossovers,24.933333333333334,2050.0,0.5005658536585367,1.8352941176470587,0.6567847882454625,0.7817532289090411,11.299999999999956,40.3560821336158,969.683,6.6714707446768075e+19,Medium
48.77,Male,105.46,1.64,197.84,155.25,59.02,1.19,856.09,Yoga,35.0,3.11,3.0,1.99,39.21,3.0,-0.03,253.16,100.82,67.38,2768.0,Other,Dinner,Vegan,49.25,2290.2,14.67,356.6,Fried,9.86,88.22,1.12,Pistol Squats,4.0,24.07,Strengthens back and legs,365.81,"Core, Shoulders, Legs",Bench or Chair,Intermediate,Shoulders,Lateral,Leg curls,39.21029149315884,2022.34,0.5007268807421106,0.956002275744358,0.6931998271142487,0.7847250303275374,1911.91,68.54899999999999,870.6278,1.2408369949621754e+20,Very High
48.99,Female,105.34,1.64,197.79,155.16,58.67,1.21,1307.89,Strength,35.0,3.11,3.03,2.01,39.17,3.0,-0.01,254.97,101.74,67.46,2742.0,Other,Lunch,Low-Carb,49.36,2266.07,17.83,354.51,Grilled,10.59,89.81,1.15,Plyo Squats,3.98,24.03,Targets lower abs,365.1,"Upper Chest, Triceps",Kettlebell,Advanced,Arms,Posterior,Plate pinch,39.16567519333731,2033.98,0.5014208595954729,0.9658249477881146,0.6935738930419781,0.7844683755498256,1434.11,68.471,883.542,1.2212988269772382e+20,Very High
39.95,Male,63.11,2.0,175.72,161.32,71.12,1.42,1534.88,Strength,17.360733979460342,2.88,4.01,2.01,15.78,2.99,0.0,244.96,97.82,64.96,1848.0,Other,Lunch,Keto,17.74,746.21,237.53,460.85,Steamed,18.46,15.73,1.21,Tricep Extensions,4.0,20.11,Builds unilateral leg strength and balance,335.09,"Lower Back, Glutes",Resistance Band or Cable Machine,Advanced,Abs,Triceps,Plate pinch,15.7775,1955.76,0.5010021679551684,1.5499920773253049,0.8623326959847035,0.9180514454814476,313.1199999999999,52.15364078556258,951.6556,6.0610651601118814e+19,Low
40.32,Male,62.72,1.53,197.12,143.05,72.87,1.93,2258.1,Strength,30.85268068909153,2.7,5.03,3.0,26.79,4.01,2.95,365.09,146.21,97.27,1760.0,Other,Snack,Vegan,27.01,2365.59,219.91,293.29,Raw,23.03,60.11,4.18,Glute Bridges,5.0,23.02,Improves posture and strengthens upper back,357.37,"Upper Chest, Triceps",Step or Box,Advanced,Arms,Grip Strength,Leg extensions,26.793113759665086,2920.63,0.5000154076346542,2.331154336734694,0.5648289738430584,0.7257000811688312,-498.0999999999999,43.36919867180179,1379.4482,1.0254175668617907e+20,High
53.87,Female,78.55,1.91,174.21,146.2,72.13,0.81,712.8,Cardio,24.19978388282404,3.69,2.0,1.0,21.53,4.02,3.99,386.26,155.04,102.95,1986.0,Other,Lunch,Vegan,38.09,1345.61,146.55,438.82,Fried,22.01,67.28,3.48,Bench Press,4.98,18.08,Activates and strengthens glutes,366.24,"Lower Back, Glutes",None or Dumbbell,Intermediate,Forearms,Lateral,Hammer curls,21.53175625668156,3091.75,0.4997299264170777,1.9737746658179505,0.7256073667711597,0.8392170369094769,1273.2,59.54106976004171,593.3088,1.252802922864836e+20,Very High
31.72,Male,79.0,1.62,194.82,124.92,68.85,1.28,1551.62,HIIT,33.87153259845004,3.1,3.02,1.02,30.1,3.02,-0.04,298.52,118.19,78.86,2217.0,Other,Dinner,Vegan,3.89,2236.29,114.62,476.59,Grilled,12.25,22.5,4.01,Zottman Curls,4.99,17.97,Improves core stability,342.76,"Lower Back, Glutes",Cable Machine,Beginner,Chest,Lats,Bent-over lateral raises,30.102118579484827,2376.58,0.502436273973525,1.4960759493670883,0.4451059776137176,0.6412072682476132,665.3800000000001,52.24148924722447,877.4656,7.2916429344026034e+19,Medium
21.06,Male,93.71,1.73,185.67,146.13,72.15,1.0,661.2,Yoga,31.664214136742945,3.6,2.01,1.02,31.31,2.99,0.03,256.11,103.35,68.36,2375.0,Other,Snack,Vegan,24.27,2064.89,57.87,326.84,Boiled,18.26,119.18,3.69,Box Jumps,4.0,23.91,Full body workout,364.61,"Legs, Core","Bench, Barbell",Intermediate,Arms,Anterior,Seated cable rows,31.31076881953957,2053.08,0.4989771465310655,1.1028705581047913,0.6516913319238901,0.7870415252867992,1713.8,64.03746493245819,729.22,1.2079727603457188e+20,Very High
58.88,Female,123.71,1.88,177.55,160.91,66.79,1.3,938.34,Yoga,35.0,2.62,3.98,2.03,35.0,2.99,0.03,296.3,118.25,78.85,3157.0,Other,Dinner,Vegan,5.79,2043.12,144.21,231.35,Baked,16.7,5.82,2.1,Kettlebell Swings,4.0,19.94,Full body workout,360.28,Core,Dumbbells,Beginner,Arms,Lower,Cable crossovers,35.00169760072431,2367.85,0.5005384631627848,0.9558645218656536,0.8497652582159623,0.906279921148972,2218.66,80.4115,936.728,1.0956508577293432e+20,High
27.08,Male,106.08,1.86,182.36,123.27,50.09,1.34,1325.39,Strength,27.99599787692677,3.1,2.01,1.0,30.66,1.98,1.01,223.52,88.04,58.76,2908.0,Other,Snack,Paleo,2.22,1586.08,213.26,232.33,Boiled,23.9,64.61,2.61,Glute Bridges,3.99,16.07,Improves core stability and upper body strength,342.47,Full Body,Cable Machine,Advanced,Back,Lower,Bicep Curls,30.662504335761355,1775.08,0.5036843409874485,0.8299396681749623,0.553262266575943,0.6759706075893835,1582.61,76.38184545215609,917.8196000000002,7.2414058960355475e+19,Medium
56.15,Male,88.33,1.85,160.94,144.11,58.94,1.58,1232.4,Yoga,29.83594930428832,3.51,3.99,3.0,25.81,2.02,-0.03,222.9,89.11,58.95,2482.0,Other,Lunch,Low-Carb,42.13,147.53,52.38,403.14,Baked,22.35,12.62,1.14,Prone Cobras,4.99,20.02,Isolates triceps,359.61,Full Body,Box or Platform,Intermediate,Back,Wrist Flexors,Decline dumbbell press,25.80861943024105,1778.59,0.5012959704035219,1.008830521906487,0.8350000000000002,0.8954268671554617,1249.6,61.975905979522125,1136.3676,1.0791167221111469e+20,High
49.98,Male,51.62,1.98,171.18,126.1,52.03,0.92,910.8,Strength,17.938871408092602,2.39,1.97,1.0,13.17,2.03,-0.01,176.76,70.24,46.27,1516.0,Other,Breakfast,Low-Carb,9.2,2369.75,196.35,108.1,Steamed,6.01,118.25,1.73,Lateral Raises,4.0,19.98,Improves flexibility,336.91,"Shoulders, Upper Back",None or Dumbbell,Advanced,Legs,Lateral,Overhead triceps extensions,13.16702377308438,1404.43,0.5034355574859551,1.3607129019759785,0.6216533780948383,0.7366514779763991,605.2,42.3599545791426,619.9144000000001,6.3352267619005374e+19,Low
41.94,Male,76.17,1.97,164.94,156.94,64.99,1.13,1223.45,Strength,19.391964332069456,2.58,3.02,2.03,19.63,4.01,0.0,195.94,77.45,51.76,1931.0,Other,Breakfast,Vegetarian,24.91,1807.92,153.98,224.0,Raw,56.94,91.63,2.78,Tricep Dips,3.99,16.94,Builds lower body power and endurance,349.2,"Glutes, Hamstrings, Core",Cable Machine,Beginner,Back,Lower,Dumbbell flyes,19.62689066969002,1559.4,0.5026035654739003,1.0168045162137325,0.919959979989995,0.9514975142476052,707.55,61.3991407682627,789.1919999999999,8.48900748656778e+19,High
48.87,Female,115.32,1.91,161.18,124.24,61.09,1.38,1367.44,Strength,29.5167632570598,3.21,2.05,1.01,31.61,3.0,-0.05,220.89,88.64,58.82,2979.0,Other,Lunch,Paleo,2.21,1460.1,297.18,418.56,Raw,18.41,26.31,5.0,Lateral Raises,4.98,20.14,Builds upper body strength,370.42,Full Core,Resistance Band,Intermediate,Arms,Triceps,Barbell hip thrusts,31.6109755763274,1767.5,0.4998925035360678,0.7686437738466876,0.6309321610550503,0.7708152376225338,1611.56,81.28126861195862,1022.3592,1.3745083795801409e+20,Very High
26.27,Male,55.44,1.68,182.21,128.89,53.85,1.12,1111.82,Strength,22.89864857281243,2.91,3.0,1.03,19.64,2.01,-0.02,265.45,106.65,70.76,1596.0,Other,Snack,Paleo,17.38,1986.01,267.91,116.64,Roasted,45.32,18.47,4.2,Inverted Rows,3.99,23.05,Improves core stability,339.21,Full Core,Low Bar or TRX,Intermediate,Chest,Lower,Hammer curl,19.642857142857142,2125.24,0.499614161224144,1.923701298701299,0.5846057961981924,0.7073706163218264,484.18000000000006,42.74498923123279,759.8304,6.697228426889986e+19,Medium
22.95,Female,121.42,1.86,195.73,167.34,52.86,0.73,722.7,Strength,33.73146622833042,3.6,2.01,1.0,35.1,2.0,0.99,277.67,111.76,74.45,3421.0,Other,Lunch,Keto,17.82,2443.33,163.26,122.28,Boiled,49.17,21.18,3.58,Plank,4.01,19.16,Strengthens triceps and chest,379.0,"Lower Abs, Hip Flexors",Bench or Sturdy Surface,Advanced,Forearms,Wrist Extensors,Plank,35.096542952942535,2227.77,0.498561341610669,0.920441442925383,0.8012878840904318,0.8549532519286773,2698.3,80.4632537055612,553.34,1.6572767824835268e+20,Very High
35.92,Male,96.07,1.86,192.72,128.98,65.16,1.37,1358.77,Strength,30.74006737910512,3.21,3.04,1.02,27.77,4.0,-0.01,312.94,125.6,83.26,2589.0,Other,Snack,Low-Carb,30.75,864.72,288.49,440.13,Boiled,24.15,59.22,1.99,Mountain Climbers,4.0,15.99,Improves core stability and balance,344.77,"Obliques, Core","Bench, Barbell",Beginner,Shoulders,Lats,Donkey kicks,27.769106255058382,2503.5,0.500003994407829,1.307380035390861,0.5003135779241141,0.669261104192611,1230.23,66.53801726889371,944.6698,7.648327599812187e+19,Medium
34.95,Female,58.48,1.66,196.95,160.88,59.02,1.3,1287.0,Strength,24.5251172610586,3.18,3.01,1.0,21.22,3.03,0.0,233.36,94.17,62.57,1608.0,Other,Snack,Keto,10.4,1188.22,48.61,395.1,Grilled,32.96,100.33,2.7,Superman,4.02,16.85,Builds back strength,333.86,"Core, Lower Back",Cable Machine or Resistance Band,Intermediate,Chest,Lats,Triceps pushdowns,21.22223835099434,1873.25,0.4982997464300013,1.6102941176470589,0.7384905386790401,0.8168570703224168,321.0,44.13771142573293,868.0360000000001,5.881731445933766e+19,Low
34.78,Female,44.79,1.62,195.96,156.56,65.08,0.53,466.82,Cardio,21.497377200714737,2.0,2.0,1.01,17.07,2.02,-0.01,171.59,68.71,45.83,1054.0,Other,Dinner,Vegetarian,42.73,1377.0,87.95,467.45,Steamed,46.97,17.2,4.27,Reverse Lunges,4.02,20.08,Improves lower back strength,337.7,"Obliques, Core",Resistance Band,Intermediate,Chest,Upper,Barbell rows,17.06675811614083,1373.67,0.4996542109822592,1.5340477785219917,0.6989608801955991,0.7989385588895693,587.1800000000001,35.16132475179987,357.962,6.457579748991362e+19,Medium
28.01,Female,58.3,2.0,198.08,135.15,64.79,1.32,951.98,Yoga,17.518517859393082,2.99,4.02,2.02,14.58,3.0,-0.01,311.03,125.03,83.28,1615.0,Other,Lunch,Vegetarian,1.99,875.31,168.08,210.21,Fried,26.97,80.75,1.6,Deadlift,5.0,24.01,Targets obliques and improves core rotation,331.85,"Legs, Core",Cable Machine,Beginner,Abs,Lower,Bird dog,14.575,2493.76,0.4988932375208521,2.144596912521441,0.5278715582564333,0.6823000807754442,663.02,48.08670408797384,876.0840000000001,5.5986884859786215e+19,Low
58.45,Male,52.85,1.79,173.22,168.8,52.13,1.12,1107.79,Strength,22.291114969998866,3.01,2.99,1.0,16.49,3.01,-0.02,217.19,87.03,58.07,1522.0,Other,Snack,Vegetarian,15.27,1022.86,233.16,225.01,Steamed,14.13,16.2,1.96,Dead Bugs,4.01,23.15,Builds explosive power,336.07,"Glutes, Hamstrings, Core",None or Dumbbell,Intermediate,Shoulders,Lower Chest,Bird dog,16.49449143285166,1739.5100000000002,0.4994279998390351,1.646736045411542,0.9634982244611447,0.9744833160143171,414.21,41.0691457383556,752.7968000000001,6.207366959893643e+19,Low
42.16,Male,62.17,1.98,173.44,125.74,60.71,1.42,1364.34,Cardio,15.368038424693877,3.42,3.96,2.01,15.86,3.01,-0.05,201.16,79.92,53.47,1680.0,Other,Lunch,Balanced,27.13,1299.26,134.48,311.5,Roasted,47.44,99.12,1.51,Push-ups,4.01,18.03,Targets biceps and forearms,327.92,"Obliques, Core",Parallel Bars or Chair,Advanced,Legs,Anterior,Fat grip dumbbell curl,15.858075706560555,1605.55,0.5011615957148641,1.2855074794917165,0.5768650758449393,0.7249769372693726,315.6600000000001,52.615690511367816,931.2928,5.079621049529008e+19,Low
38.72,Female,55.11,1.6,192.18,136.07,71.96,1.44,1552.61,Strength,22.15349812498231,1.61,2.99,1.98,21.53,2.97,0.0,231.23,91.93,61.01,1562.0,Other,Dinner,Keto,22.0,701.35,14.84,161.61,Baked,14.64,25.02,2.41,Mountain Climbers,4.98,20.88,Builds chest strength,354.79,Shoulders,Bench or Sturdy Surface,Intermediate,Arms,Upper,Crunches,21.52734375,1841.73,0.5022017342390035,1.6681183088368718,0.5332723340542338,0.7080341346654178,9.3900000000001,42.90120718332225,1021.7952,9.664869556469536e+19,High
43.05,Female,58.14,1.61,178.61,124.92,54.09,1.04,1373.94,HIIT,22.894039058437333,2.6,3.02,2.01,22.43,3.0,0.98,245.27,97.77,65.48,1391.0,Other,Lunch,Low-Carb,9.17,1410.24,41.19,477.47,Roasted,46.96,109.09,2.17,Plank,4.01,19.04,Isolates triceps,360.27,"Back, Hamstrings, Glutes",Step or Box,Beginner,Arms,Grip Strength,Triceps dips,22.42969021256896,1961.48,0.5001733384995004,1.6816305469556243,0.5688242852553806,0.6994009293992497,17.059999999999945,44.82940569142453,749.3616,1.0954024539786365e+20,High
25.88,Female,76.39,1.63,199.33,139.25,71.56,1.08,1068.23,Strength,27.544451288520925,1.69,1.99,1.0,28.75,2.0,0.99,283.25,112.79,75.97,1871.0,Other,Breakfast,Balanced,7.66,2166.92,28.19,360.01,Fried,7.96,61.53,1.7,Dips,4.01,21.81,Combines lower body and upper body strength,349.42,Triceps,Kettlebell,Intermediate,Chest,Grip Strength,Lateral raises,28.7515525612556,2267.8900000000003,0.4995833131236523,1.4765021599685824,0.5297800735696955,0.6985902774293884,802.77,55.34879366069887,754.7472000000001,8.532791723115192e+19,High
31.22,Male,86.74,1.76,171.96,151.11,65.75,1.29,1705.64,HIIT,28.926589936370583,3.31,3.0,2.02,28.0,1.99,2.99,281.15,112.39,75.1,2500.0,Other,Lunch,Keto,19.75,1485.36,227.49,196.33,Raw,31.78,34.29,0.97,Bird Dogs,4.0,19.08,Improves posture and strengthens upper back,359.01,Lower Abs,Resistance Band or Cable Machine,Intermediate,Chest,Posterior,Hammer curls,28.002324380165287,2250.06,0.4998088939850492,1.2957113211897626,0.8036908012428209,0.8787508722958828,794.3599999999999,61.64907588919216,926.2458,1.0644963704906118e+20,High
30.73,Female,79.75,1.54,184.15,144.23,59.01,1.03,742.22,Yoga,35.0,2.31,4.0,2.01,33.63,2.98,-0.01,302.6,121.37,80.25,2159.0,Other,Snack,Keto,13.25,2477.35,11.33,289.87,Baked,33.85,25.03,3.89,Tricep Extensions,3.99,9.95,Strengthens triceps and chest,328.74,"Core, Shoulders, Hips","Bench, Barbell",Advanced,Abs,Lateral,Plank,33.627087198515774,2418.13,0.5005520794994479,1.521880877742947,0.6809972830429918,0.7832202009231604,1416.78,51.8375,677.2044000000001,5.184291425129588e+19,Low
23.79,Female,58.85,1.76,188.76,129.98,72.96,0.63,416.18,Yoga,22.632172993999166,1.72,2.99,1.01,19.0,3.0,4.01,297.21,118.85,79.19,1763.0,Other,Dinner,Keto,5.39,905.36,126.02,399.72,Boiled,57.59,94.85,4.04,Deadlifts,5.02,21.01,Targets obliques and improves core rotation,339.81,"Chest, Triceps, Shoulders",Barbell,Advanced,Abs,Triceps,Cable crossovers,18.998579545454547,2376.95,0.5001535581312185,2.0195412064570943,0.4924006908462867,0.6885992795083704,1346.82,45.53096619303149,428.1606,6.7945990268707594e+19,Medium
45.64,Male,88.96,1.63,166.55,145.98,65.94,0.75,741.82,Strength,30.24346012076581,3.5,2.03,1.0,33.48,2.0,-0.01,236.84,95.19,63.64,2412.0,Other,Breakfast,Vegetarian,12.64,362.74,178.8,437.6,Baked,9.45,78.47,4.1,Windshield Wipers,5.01,21.1,Full body workout,366.97,"Quadriceps, Hamstrings, Glutes",Kettlebell,Beginner,Arms,Grip Strength,Plate pinch,33.48263013286161,1900.88,0.4983796978241657,1.0700314748201438,0.7955471623099094,0.8764935454818371,1670.1799999999998,62.055417876566736,550.455,1.273349271074217e+20,Very High
46.03,Female,72.51,1.87,188.49,161.08,63.95,1.31,943.99,Yoga,27.149679957630312,3.4,4.0,2.01,20.74,3.01,-0.02,280.69,111.94,74.86,2028.0,Other,Snack,Balanced,35.78,1173.23,24.14,120.12,Fried,21.12,74.15,3.8,Mountain Climbers,5.0,15.93,Targets obliques and improves core rotation,340.88,Triceps,Box or Platform,Intermediate,Back,Wrist Extensors,Dumbbell rows,20.73550859332552,2244.26,0.5002807161380588,1.5437870638532616,0.7799100690541192,0.854581144888323,1084.01,52.82376706272226,893.1056,6.9713311123645374e+19,Medium
44.04,Male,42.82,1.78,167.22,158.93,64.09,1.49,1429.21,Cardio,19.44288074754744,2.59,3.0,1.99,13.51,3.0,1.02,209.41,84.64,55.69,1284.0,Other,Breakfast,Balanced,15.95,430.22,85.93,234.68,Baked,25.8,104.65,3.88,Bicycle Crunches,4.0,20.98,Improves balance and coordination,348.37,"Obliques, Core",None or Dumbbells,Intermediate,Shoulders,Posterior,Decline dumbbell flyes,13.514707738921851,1677.41,0.4993650926130165,1.976646426903316,0.9196160186172792,0.9504245903600048,-145.21000000000004,34.494558463900184,1038.1426,8.325592047569909e+19,Medium
56.08,Male,109.56,1.66,187.7,166.29,66.04,1.3,935.22,Yoga,35.0,3.1,3.02,1.99,39.76,3.02,-0.02,263.69,105.64,70.89,2858.0,Other,Dinner,Vegan,25.0,1877.8,214.57,235.82,Boiled,18.94,50.75,3.57,Prone Cobras,4.0,24.08,Targets biceps and forearms,371.45,"Shoulders, Triceps",Cable Machine or Resistance Band,Beginner,Arms,Upper,Seated calf raises,39.75903614457832,2115.33,0.4986266918164069,0.964220518437386,0.8240177543975012,0.8859350026638253,1922.78,71.214,965.77,1.4060458102561789e+20,Very High
40.96,Male,62.37,1.64,165.99,131.22,67.68,1.93,2002.57,Cardio,24.17306392674806,2.7,4.0,2.97,23.19,2.0,0.03,217.18,87.45,58.48,1783.0,Other,Dinner,Vegan,16.68,1089.31,155.65,266.84,Roasted,21.04,77.47,4.46,Plank,4.99,25.04,Strengthens back and improves posture,351.23,"Triceps, Chest",Cable Machine or Resistance Band,Beginner,Shoulders,Quads,Close-grip bench press,23.189321832242715,1744.84,0.4978794617271498,1.4021164021164023,0.6463228562709794,0.7905295499728899,-219.56999999999996,47.29326002888723,1355.7478,8.900608248380003e+19,High
55.55,Male,40.33,1.8,196.11,164.87,71.96,1.23,884.86,Yoga,18.17362442374941,2.11,3.99,1.99,12.45,4.01,-0.01,222.54,88.4,58.37,1025.0,Other,Dinner,Vegan,44.43,207.99,299.65,120.66,Boiled,44.13,46.16,1.6,Squats,5.01,24.9,Targets lower chest,348.93,"Obliques, Core",Bench or Sturdy Surface,Advanced,Chest,Posterior,Military press,12.44753086419753,1769.09,0.5031739481880515,2.1919166873295315,0.7483689085783326,0.8407016470348273,140.14,33.00057726990186,858.3678,8.43554195596236e+19,High
44.06,Female,61.83,1.55,195.83,129.01,65.83,1.41,1353.6,Cardio,27.464915655078222,2.59,3.97,2.0,25.74,3.01,0.0,234.32,93.3,62.45,1708.0,Other,Snack,Keto,11.17,2195.35,177.2,278.53,Steamed,9.92,82.87,4.34,Lateral Raises,4.97,15.99,Builds lower body power and endurance,343.91,"Back, Core, Shoulders",None or Dumbbells,Intermediate,Shoulders,Posterior,Barbell curls,25.735691987513004,1872.53,0.500542047390429,1.5089762251334304,0.4859999999999999,0.6587856814584078,354.4000000000001,44.84844265046513,969.8262,7.493884267064528e+19,Medium
21.65,Male,78.64,1.7,177.09,138.82,66.2,1.37,1479.6,Strength,27.67763463852897,2.12,4.02,2.0,27.21,1.98,-0.03,191.7,76.89,51.58,2144.0,Other,Dinner,Keto,40.56,1475.84,1.5,185.37,Baked,44.83,91.53,1.38,Bicep Curls,4.0,23.95,Activates and strengthens glutes,334.8,"Core, Lower Back",Resistance Band,Beginner,Arms,Wrist Extensors,Skull crushers,27.211072664359865,1538.58,0.4983816246149046,0.9777466937945066,0.6548832176030299,0.7838951945338528,664.4000000000001,56.87430812026082,917.352,6.0183563682679546e+19,Low
34.93,Male,77.37,1.67,198.04,168.01,57.03,1.13,814.96,Yoga,28.889929868023422,2.51,4.0,2.02,27.74,2.02,4.03,438.48,175.23,117.33,2194.0,Other,Lunch,Low-Carb,43.19,305.25,12.66,345.75,Fried,30.88,55.66,1.3,Bicycle Crunches,5.01,15.9,Activates and strengthens glutes,345.17,"Quadriceps, Glutes",Bench or Chair,Advanced,Chest,Wrist Flexors,Face pulls,27.74212054932052,3510.8100000000004,0.4995770206875336,2.264831329972857,0.7870363803985533,0.8483639668753787,1379.04,55.01786126111028,780.0842,7.72110883314495e+19,Medium
18.3,Male,55.12,1.68,176.2,158.09,70.85,1.28,1229.82,Cardio,22.19032016463357,2.2,3.99,2.01,19.53,4.02,-0.01,257.22,102.26,68.33,1666.0,Other,Dinner,Balanced,19.11,1402.26,130.58,421.19,Fried,30.82,108.46,4.3,Pistol Squats,4.0,19.05,Isolates triceps,340.32,"Obliques, Core",Resistance Band,Advanced,Shoulders,Grip Strength,Russian twists,19.529478458049887,2052.8900000000003,0.501186132720214,1.85522496371553,0.8280968201233984,0.8972190692395007,436.18000000000006,42.88869552525397,871.2192,6.8783389643768046e+19,Medium
20.8,Female,54.38,1.77,172.84,137.86,71.0,0.55,664.9,HIIT,22.793228769998304,2.0,1.99,1.0,17.36,2.99,0.01,206.27,82.57,55.1,1438.0,Other,Dinner,Vegetarian,48.93,2063.28,123.35,365.98,Raw,9.34,95.45,4.02,Bulgarian Split Squats,3.99,17.15,Improves balance and coordination,340.19,"Upper Chest, Triceps",Step or Box,Intermediate,Back,Grip Strength,Cable crossovers,17.357719684637235,1651.2600000000002,0.4996669210178893,1.518389113644722,0.6565200314218382,0.7976162925248785,773.1,41.98504219487492,374.209,6.856907908560438e+19,Medium
50.06,Female,90.61,1.71,173.03,153.26,62.25,1.07,1027.2,Cardio,30.11512182196366,3.42,3.98,2.0,30.99,3.01,0.02,258.96,102.9,68.88,2552.0,Other,Snack,Vegan,6.04,2334.84,46.86,177.52,Fried,59.98,6.36,4.76,Tricep Dips,4.99,19.05,Improves shoulder health and posture,371.08,"Core, Shoulders, Legs",Bench or Chair,Advanced,Abs,Upper,Bent-over lateral raises,30.98731233541945,2067.36,0.5010448107731599,1.1356362432402605,0.8215381837876872,0.885742356816737,1524.8,63.32268811711873,794.1112,1.3946444844365236e+20,Very High
23.16,Male,40.17,1.75,167.44,144.69,61.08,0.82,541.2,Yoga,16.508744085554955,2.11,3.0,1.0,13.12,2.02,1.0,298.54,118.23,79.34,1201.0,Other,Lunch,Keto,19.6,1325.07,24.84,467.01,Roasted,50.32,112.15,2.84,Windshield Wipers,4.02,18.98,Builds unilateral leg strength and balance,326.8,"Quadriceps, Hamstrings, Glutes",Cable Machine,Beginner,Back,Lower Chest,Hammer curls,13.116734693877552,2381.1400000000003,0.5015076811947218,2.943241224794623,0.7861037984204589,0.8641304347826086,659.8,33.53843750083257,535.952,4.9396560498766045e+19,Low
49.75,Male,50.58,1.69,161.78,155.84,59.8,1.31,1294.54,Strength,24.47332295328077,3.02,1.97,1.0,17.71,1.98,0.01,264.74,104.88,70.36,1533.0,Other,Snack,Vegetarian,16.11,225.01,137.8,158.15,Fried,27.75,69.11,1.6,Inverted Rows,4.98,20.96,Strengthens core and improves mobility,356.69,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Beginner,Legs,Quads,Triceps dips,17.709463954343338,2111.7200000000003,0.5014679976512038,2.073546856465006,0.941753284957835,0.9632834713808875,238.46000000000004,38.20139325023058,934.5278,1.0095872567297614e+20,High
31.91,Male,62.02,1.58,182.66,134.9,53.99,1.87,1944.8,Cardio,27.95198226199666,2.7,4.98,3.0,24.84,2.01,0.02,202.61,81.4,53.77,1846.0,Other,Breakfast,Vegetarian,13.92,145.38,191.1,467.97,Boiled,54.39,119.14,3.87,Tricep Extensions,4.01,17.95,Builds upper body strength,342.9,"Legs, Core","Bench, Barbell",Advanced,Shoulders,Triceps,Hyperextensions,24.843775036051916,1619.97,0.5002808693988161,1.3124798452112223,0.6288179062718583,0.7385306033066901,-98.79999999999995,44.68418060110967,1282.446,7.316004616375289e+19,Medium
18.0,Female,68.59,1.8,174.35,152.45,49.68,1.1,1188.0,Strength,23.68938409376176,3.3,4.04,2.0,21.17,2.99,-0.0,295.48,118.64,79.23,2040.0,Other,Breakfast,Balanced,47.07,162.53,62.15,185.79,Roasted,40.79,83.65,4.68,Plyometric Push-ups,5.0,17.87,Builds calf muscles,338.6,Lower Abs,Bench or Sturdy Surface,Advanced,Legs,Lats,Concentration curls,21.169753086419757,2369.55,0.4987951298769809,1.7296982067356756,0.8243362476939119,0.8743905936334958,852.0,52.34145145008881,744.9200000000001,6.599492944416406e+19,Medium
25.53,Male,76.96,1.63,199.12,138.81,72.16,1.07,705.56,Yoga,30.014029750926568,1.69,1.99,1.0,28.97,2.02,1.01,281.2,112.4,75.02,2199.0,Other,Dinner,Vegan,7.66,2135.7,25.43,360.97,Boiled,7.65,62.51,1.71,Jumping Jacks,4.0,22.01,Improves cardiovascular fitness,349.46,"Core, Shoulders, Hips",None or Dumbbells,Advanced,Arms,Lateral,Concentration curls,28.966088298392865,2249.58,0.5000044452742289,1.4604989604989609,0.5249684940138627,0.6971173161912415,1493.44,53.86120270368691,747.8444,8.540773758135763e+19,High
52.03,Male,116.19,1.69,197.84,147.85,51.08,0.55,482.68,Cardio,35.0,2.4,2.03,1.0,40.68,2.02,-0.01,233.49,93.91,62.41,3016.0,Other,Dinner,Low-Carb,35.14,2089.39,296.88,415.35,Baked,23.15,95.27,3.8,Prone Cobras,4.0,16.94,Improves cardiovascular fitness,360.18,"Back, Biceps",Barbell,Intermediate,Shoulders,Lats,Close-grip bench press,40.681348692272685,1871.29,0.4990995516461906,0.8082451157586711,0.6593758517307168,0.7473210675293166,2533.32,75.5235,396.198,1.0931690441853488e+20,High
36.19,Male,47.79,1.68,194.01,144.12,55.92,1.24,818.4,Yoga,17.88731729904186,1.61,3.03,1.0,16.93,1.99,1.01,275.14,110.43,73.11,1446.0,Other,Breakfast,Vegetarian,44.2,105.35,101.1,140.45,Raw,57.41,23.79,2.01,Lateral Raises,5.0,21.92,Improves core stability and balance,333.25,"Glutes, Hamstrings",Pull-up Bar,Beginner,Back,Middle,Bent-over rows,16.932397959183675,2200.27,0.5001931581124135,2.3107344632768365,0.6387138822507062,0.7428483067883099,627.6,39.241651062787895,826.46,5.794534464764964e+19,Low
21.99,Male,88.95,1.62,174.58,161.41,68.89,1.88,2688.4,HIIT,32.704329276455546,3.49,5.02,3.0,33.89,4.0,4.0,397.15,159.4,106.12,2570.0,Other,Snack,Paleo,26.04,262.14,275.38,430.45,Fried,33.95,34.89,3.09,Prone Cobras,5.0,23.97,Builds upper body strength,351.59,"Chest, Triceps","Bench, Barbell",Intermediate,Back,Upper,Donkey kicks,33.89346136259716,3181.28,0.4993587486797767,1.792017987633502,0.875390292364462,0.9245618054759994,-118.40000000000008,59.85949910859279,1321.9783999999995,8.97540203006295e+19,High
20.19,Male,83.25,1.8,166.8,160.42,73.0,0.8,528.0,Yoga,28.49708596840312,2.89,1.99,1.0,25.69,2.99,-0.01,232.07,92.75,61.63,2377.0,Other,Snack,Paleo,9.37,1166.78,29.47,163.04,Baked,50.06,38.09,4.38,Face Pulls,5.0,16.07,Full body workout,333.99,"Lower Back, Glutes",Resistance Band,Intermediate,Back,Quads,Barbell rows,25.694444444444443,1853.95,0.5007039024784918,1.1141141141141142,0.9319829424307032,0.9617505995203836,1849.0,59.5261759313044,534.384,5.900462607634703e+19,Low
53.08,Female,83.59,1.76,165.08,137.22,68.98,1.66,2368.32,HIIT,29.76938200557259,3.5,5.01,2.97,26.99,2.01,0.01,248.15,100.7,66.85,2387.0,Other,Breakfast,Balanced,8.11,1589.81,83.62,148.58,Fried,9.54,87.48,4.34,Russian Twists,3.98,23.1,Improves unilateral leg strength and balance,351.14,"Obliques, Core",Barbell,Intermediate,Chest,Wrist Extensors,Bent-over rows,26.98540805785124,1997.05,0.49703312385769,1.2046895561670057,0.7100936524453693,0.8312333414102253,18.67999999999984,58.70577358154187,1165.7848,8.88199552315866e+19,High
30.85,Male,43.39,1.76,181.86,120.54,64.82,1.47,1294.78,Cardio,16.286860859324406,2.19,3.0,1.01,14.01,2.99,-0.02,203.04,80.99,53.72,1176.0,Other,Snack,Balanced,0.51,1367.3,30.0,376.01,Raw,42.65,73.86,4.2,Tricep Extensions,4.0,22.05,Builds lower body power and endurance,360.5,"Quadriceps, Glutes",Wall,Beginner,Forearms,Quads,Triceps dips,14.007618801652892,1619.6,0.5014571499135589,1.8665591150034568,0.4760765550239235,0.6628175519630485,-118.77999999999996,36.323131073139145,1059.87,1.1011282667406307e+20,Very High
34.66,Male,63.76,1.74,198.09,142.9,71.04,1.03,1358.47,HIIT,25.306963764387724,2.69,4.02,1.99,21.06,2.0,0.02,241.16,94.71,63.79,1707.0,Other,Breakfast,Keto,42.26,576.09,13.06,159.09,Fried,10.85,65.46,4.05,Seated Rows,5.01,21.94,Improves lower back strength,341.69,Full Body,Step or Box,Beginner,Arms,Posterior,Donkey kicks,21.05958514995376,1917.59,0.503048096829875,1.485414052697616,0.5656040928768201,0.7213892675046696,348.53,47.624279903826384,703.8814,7.10779018664853e+19,Medium
27.01,Female,102.09,1.82,199.06,122.85,58.01,1.4,1505.7,Strength,29.817523558385304,3.48,2.99,1.95,30.82,3.01,0.01,161.07,63.76,42.38,2634.0,Other,Dinner,Balanced,43.48,2360.92,230.48,501.77,Baked,31.98,24.45,4.84,Bicep Curls,5.0,17.03,Builds unilateral leg strength and balance,345.91,"Lower Chest, Triceps",Dumbbells or Barbell,Beginner,Legs,Triceps,Hyperextensions,30.820553073300324,1280.74,0.5030529225291628,0.6245469683612498,0.4596951435661113,0.6171506078569275,1128.3,71.64929019924445,968.548,7.857358447657705e+19,Medium
48.27,Male,73.68,1.61,172.48,121.19,63.21,1.36,979.2,Yoga,27.052942643331125,3.58,4.02,2.0,28.42,1.99,1.02,213.37,85.09,56.95,2091.0,Other,Dinner,Keto,19.38,1926.84,122.34,265.48,Roasted,46.12,39.05,3.58,Dips,4.01,20.02,Builds lower body power and endurance,347.94,Quadriceps,Step or Box,Intermediate,Chest,Posterior,Dumbbell curls,28.42482928899348,1706.3900000000003,0.5001670192628882,1.15485884907709,0.5306122448979592,0.7026321892393321,1111.8,53.747391860393634,946.3968,8.242022192076186e+19,Medium
32.5,Female,106.13,1.6,183.49,152.38,74.05,1.41,1353.6,Cardio,35.0,3.3,4.02,2.0,41.46,3.01,-0.03,184.45,73.96,49.37,2822.0,Other,Snack,Vegetarian,24.81,2018.12,197.85,398.06,Fried,39.22,58.86,1.56,Plyometric Push-ups,5.0,17.98,Strengthens core and improves mobility,366.33,"Legs, Core",Kettlebell,Beginner,Chest,Middle,Cable crossovers,41.45703124999999,1477.9699999999998,0.4991982245918388,0.6968811834542542,0.7157346491228069,0.8304539756934982,1468.4,68.9845,1033.0505999999998,1.2553202006417813e+20,Very High
30.88,Female,53.27,1.64,182.99,141.22,69.97,0.57,501.6,Cardio,23.55791035985165,2.39,2.99,1.0,19.81,3.01,0.0,253.76,101.74,67.59,1519.0,Other,Snack,Low-Carb,47.55,2097.49,149.28,147.63,Grilled,23.72,16.15,4.43,Dips,5.0,16.95,Advanced core exercise,337.17,Quadriceps,Step or Box,Advanced,Arms,Posterior,Incline cable crossovers,19.80591909577633,2030.31,0.4999433584033965,1.909892997935048,0.630419394797381,0.771736160445926,1017.4,40.72070115130703,384.3738,6.375268177013872e+19,Low
28.82,Female,105.93,1.81,177.07,155.59,59.79,1.28,1227.78,Cardio,29.12586159878473,2.5,4.0,1.99,32.33,2.01,1.01,264.51,105.01,70.87,2910.0,Other,Lunch,Vegan,31.91,624.77,98.55,302.25,Steamed,30.94,46.16,3.86,Dragon Flags,4.01,21.0,Improves coordination and cardiovascular health,376.83,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Beginner,Shoulders,Wrist Flexors,Barbell squats,32.33417783339947,2115.91,0.5000401718409573,0.9913150193524024,0.8168485675306959,0.8786920426949795,1682.22,75.07697480840734,964.6848,1.581324627716474e+20,Very High
21.79,Female,110.95,1.92,171.78,144.26,54.86,1.17,843.8,Yoga,29.09159289528304,3.29,3.02,2.02,30.1,1.99,0.98,327.56,131.42,87.1,2994.0,Other,Dinner,Balanced,39.82,1285.67,210.77,126.1,Baked,35.16,12.09,1.21,Wall Angels,5.01,19.91,Builds lower body power,346.68,"Glutes, Hamstrings, Core",Cable Machine or Resistance Band,Intermediate,Chest,Wrist Extensors,Crunches,30.09711371527778,2619.82,0.5001259628524097,1.1844975214060387,0.7646253848785494,0.839795086738852,2150.2,78.67287768268346,811.2312,8.001368186657943e+19,Medium
53.91,Male,117.17,1.62,172.31,143.38,55.86,1.05,1384.84,HIIT,35.0,2.29,4.01,1.99,44.65,2.99,0.02,252.19,100.7,67.32,3113.0,Other,Lunch,Vegan,31.46,1264.22,39.65,236.89,Boiled,54.69,36.42,4.41,Plank,4.99,18.96,Isolates triceps,357.83,"Lower Back, Glutes",None or Dumbbells,Advanced,Arms,Grip Strength,Plate pinch,44.646395366559965,2017.44,0.5000198271076216,0.8594350089613383,0.7515671962215542,0.832104927166154,1728.16,76.1605,751.443,1.0362494821648374e+20,High
42.91,Female,42.78,1.65,162.01,147.99,59.07,1.33,956.8,Yoga,21.15264726296532,2.29,3.02,1.99,15.71,3.01,0.02,255.29,102.53,68.03,1337.0,Other,Snack,Low-Carb,43.92,2169.02,17.61,147.04,Boiled,9.7,20.66,3.2,Russian Twists,4.01,18.01,Strengthens triceps and chest,339.96,"Back, Biceps","Bench, Barbell",Intermediate,Shoulders,Wrist Extensors,Wrist extension,15.713498622589531,2043.55,0.4996990531183479,2.3966806919121084,0.8638041577618032,0.9134621319671626,380.2000000000001,33.73089750090344,904.2936,6.8191349996881265e+19,Medium
18.1,Female,52.28,1.74,187.21,164.76,58.19,1.2,1056.0,Cardio,25.19943575676523,2.2,2.01,1.0,17.27,3.99,-0.02,297.28,119.37,79.99,1349.0,Other,Lunch,Vegetarian,31.08,1687.69,102.64,266.53,Grilled,10.53,78.58,3.62,Incline Push-ups,3.99,25.03,Targets biceps and forearms,333.04,"Lower Chest, Triceps",Low Bar or TRX,Beginner,Legs,Grip Strength,Hyperextensions,17.26780288016911,2386.51,0.4982673443647837,2.283282325937261,0.8259959696171135,0.8800811922440039,293.0,39.10573498636314,799.296,5.7647795602535875e+19,Low
55.94,Male,69.35,1.68,194.98,138.13,57.75,0.67,811.44,HIIT,29.05943011237323,2.1,1.99,1.01,24.57,3.0,-0.0,311.93,124.72,82.98,1841.0,Other,Breakfast,Keto,30.72,1144.61,95.5,102.98,Boiled,47.42,86.89,3.68,Bicep Curls,3.99,16.2,Activates and strengthens glutes,334.62,"Full Body, Core, Shoulders",Cable Machine or Resistance Band,Intermediate,Chest,Lateral,Decline dumbbell flyes,24.571286848072564,2493.42,0.5004050661340649,1.7984138428262435,0.5857319828025942,0.708431634013745,1029.56,49.19728521706916,448.3908,5.991980555823171e+19,Low
58.97,Female,96.53,1.71,183.21,150.06,61.85,0.58,575.24,Strength,35.0,2.91,3.0,1.02,33.01,2.02,0.99,276.26,110.19,72.31,2674.0,Other,Breakfast,Vegan,45.77,1727.72,55.95,461.86,Grilled,7.11,44.7,2.66,Leg Press,5.01,15.84,Improves cardiovascular fitness,366.52,Full Body,Resistance Band or Cable Machine,Intermediate,Chest,Triceps,Leg curls,33.011866899216855,2196.59,0.5030706686272813,1.1415104112711074,0.7268457481872116,0.8190600949729818,2098.76,62.7445,425.1632,1.2606490409001273e+20,Very High
40.87,Male,82.76,1.66,177.14,139.02,73.97,1.98,2835.76,HIIT,28.04360173231984,3.51,5.0,3.02,30.03,4.01,2.01,265.63,107.23,70.67,2107.0,Other,Snack,Vegetarian,45.36,616.65,81.71,212.89,Fried,28.29,4.95,3.14,Bird Dogs,4.0,15.02,Strengthens triceps and chest,346.67,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Intermediate,Back,Triceps,Barbell hip thrusts,30.03338655828132,2127.4700000000003,0.499428899114911,1.2956742387626872,0.6305127459532812,0.7848029806932371,-728.7600000000002,59.551115206332106,1372.8132,7.999483180637487e+19,Medium
55.01,Male,76.23,1.73,195.82,158.09,64.8,1.07,705.56,Yoga,23.853481558142107,2.62,2.99,1.0,25.47,2.99,0.01,257.36,102.62,68.31,2240.0,Other,Lunch,Paleo,22.47,1640.63,233.47,288.23,Baked,27.61,42.52,2.11,Scissors Kicks,4.98,20.03,Improves posture and strengthens upper back,338.35,"Legs, Core",Bench or Step,Advanced,Forearms,Middle,Wrist extension,25.470279661866417,2054.71,0.5010147417397103,1.3461891643709825,0.7120286979087164,0.8073230517822491,1534.44,58.04649100822827,724.0690000000001,6.5598006133219434e+19,Medium
28.0,Male,71.8,1.67,192.27,139.71,62.93,1.46,1575.49,Strength,26.049608694649425,1.49,3.99,1.99,25.74,1.99,1.03,233.73,93.1,61.93,1866.0,Other,Lunch,Low-Carb,33.18,678.15,109.42,306.58,Boiled,38.6,9.85,4.92,Reverse Lunges,3.98,24.98,Improves posture and strengthens upper back,352.69,"Back, Biceps",Bench or Chair,Advanced,Arms,Wrist Flexors,Russian twists,25.744917350926887,1864.69,0.5013809265883337,1.2966573816155988,0.5936291943714241,0.7266344203463879,290.51,53.096380957241706,1029.8548,9.207368782001332e+19,High
54.86,Male,91.6,1.78,165.06,153.28,64.9,1.45,1434.2,Strength,32.67956623598933,3.4,3.03,1.0,28.91,2.98,0.98,225.23,91.16,60.13,2303.0,Other,Dinner,Balanced,4.22,405.37,57.69,409.97,Roasted,52.56,90.93,2.52,Dead Bugs,4.99,18.99,Combines lower body and upper body strength,372.83,"Glutes, Hamstrings",Bench or Sturdy Surface,Beginner,Abs,Lower Chest,Overhead triceps extensions,28.91049109960863,1806.73,0.4986467264062698,0.9951965065502184,0.882388178913738,0.9286320126014782,868.8,61.66551732783377,1081.207,1.4492947625342815e+20,Very High
36.12,Male,59.3,1.72,161.16,128.01,51.08,1.63,1902.7,Strength,21.79456750118625,2.69,5.01,2.97,20.04,3.0,0.01,179.6,72.25,48.28,1667.0,Other,Snack,Low-Carb,32.06,103.92,149.85,496.94,Roasted,52.59,24.03,3.05,Turkish Get-ups,5.0,15.04,Isolates and strengthens triceps,360.83,"Lower Back, Glutes",Step or Box,Intermediate,Shoulders,Lower,Barbell squats,20.04461871281774,1441.92,0.4982245894363071,1.218381112984823,0.6988553779069767,0.7943037974683544,-235.70000000000005,46.37582147179656,1176.3058,1.1093894562162798e+20,Very High
31.08,Male,60.93,1.76,188.96,150.14,67.2,1.81,2117.7,Strength,21.888796851652224,2.69,3.98,3.0,19.67,2.99,-0.01,183.95,73.71,49.15,1862.0,Other,Breakfast,Balanced,17.4,832.53,157.06,307.24,Fried,23.07,11.77,2.69,Pistol Squats,5.01,15.03,Strengthens back and improves posture,355.74,"Back, Core, Shoulders",None or Dumbbells,Intermediate,Back,Lats,Hanging leg raises,19.67006714876033,1472.9899999999998,0.4995281705917895,1.209748892171344,0.6811760840998684,0.7945596951735816,-255.69999999999985,47.593156078288295,1287.7788,9.878307545079407e+19,High
28.72,Female,86.37,1.62,174.28,121.99,55.0,1.52,1185.6,Yoga,35.0,3.51,3.99,3.0,32.91,2.02,-0.01,230.78,92.09,61.47,2417.0,Other,Breakfast,Keto,28.81,47.29,185.03,497.03,Steamed,24.82,70.2,2.0,Turkish Get-ups,4.98,23.02,Targets upper chest,335.04,Quadriceps,Step or Box,Beginner,Abs,Lower Chest,Decline dumbbell flyes,32.910379515317786,1844.71,0.5004146993294338,1.0662266990853306,0.5616197183098591,0.6999655726417259,1231.4,56.1405,1018.5216,6.053682648128729e+19,Low
55.75,Female,129.15,1.78,193.75,126.08,63.88,1.29,1558.06,HIIT,35.0,2.7,2.01,1.0,40.76,3.02,-0.01,172.99,70.91,46.45,3147.0,Other,Lunch,Paleo,13.26,358.15,183.05,135.3,Boiled,56.72,61.29,1.98,Push Ups,3.99,16.02,Builds calf muscles,354.87,"Upper Chest, Triceps",Dumbbells or Barbell,Beginner,Chest,Quads,Bird dog,40.76189875015781,1393.65,0.4965091665769741,0.5490514905149051,0.4789404789404788,0.6507354838709677,1588.94,83.9475,915.5646,9.68268581555336e+19,High
26.14,Female,43.84,1.6,185.91,136.04,60.71,1.09,1080.08,Strength,18.6991422950084,1.98,2.99,1.01,17.12,1.99,-0.0,210.51,83.73,55.85,1339.0,Other,Snack,Keto,34.5,1329.94,263.18,131.48,Raw,32.31,116.26,1.4,Plyometric Push-ups,3.01,5.04,Improves shoulder health and posture,300.15,"Triceps, Chest",None or Dumbbell,Advanced,Shoulders,Grip Strength,Bird dog,17.124999999999996,1679.61,0.5013306660474752,1.9098996350364963,0.6016773162939296,0.7317519229734818,258.9200000000001,35.64229601786832,654.327,2.466204809890877e+19,Low
44.84,Female,77.83,1.96,165.85,167.21,61.93,1.28,1551.62,HIIT,24.219682841395727,2.21,3.02,1.02,20.26,3.99,0.02,220.83,87.96,59.32,2074.0,Other,Breakfast,Keto,16.84,1904.57,124.34,114.36,Grilled,9.05,63.49,3.29,Tricep Extensions,3.99,21.16,Isolates triceps,355.17,"Quadriceps, Hamstrings, Glutes",Dumbbells,Advanced,Abs,Lower Chest,Skull crushers,20.259787588504796,1769.04,0.4993216659883327,1.1301554670435563,1.0130869899923018,1.0082001808863432,522.3800000000001,58.979820844541706,909.2352,9.749753853915103e+19,High
30.37,Male,77.61,1.77,166.12,130.18,62.15,1.41,1520.26,Strength,26.538722691218204,2.6,3.99,1.98,24.77,3.99,0.02,286.29,114.67,76.12,2177.0,Other,Dinner,Keto,34.57,1194.6,251.37,361.13,Baked,29.97,16.2,3.12,Renegade Rows,5.0,14.93,Strengthens shoulders,351.46,"Chest, Triceps",Pull-up Bar,Intermediate,Shoulders,Lower,Bird dog,24.7725749305755,2288.92,0.500305821085927,1.4775157840484474,0.6543233625084159,0.7836503732241753,656.74,57.013297319345554,991.1172,8.948329760973536e+19,High
22.11,Female,70.87,1.93,161.59,139.17,53.08,1.42,1022.4,Yoga,20.91280262956576,2.9,4.0,2.0,19.03,3.0,0.02,219.56,86.56,58.12,1902.0,Other,Lunch,Balanced,5.5,1669.0,249.47,325.2,Roasted,23.46,98.44,3.17,Incline Push-ups,3.99,21.04,Builds shoulder width,337.42,"Triceps, Chest",Dumbbells,Beginner,Forearms,Posterior,Close-grip bench press,19.026014121184463,1747.56,0.5025521298267298,1.2213912798080993,0.7933830983319509,0.8612537904573302,879.6,56.04909677642674,958.2728,6.413978894111422e+19,Low
21.03,Female,94.02,1.73,185.64,145.89,71.93,1.0,660.0,Yoga,33.18478661929047,3.59,1.98,1.0,31.41,2.98,0.05,256.41,102.58,68.33,2643.0,Other,Dinner,Vegetarian,23.53,2026.29,55.97,330.81,Raw,17.77,119.59,3.68,Turkish Get-ups,4.0,23.85,Builds explosive power,364.27,"Upper Chest, Triceps",Resistance Band,Advanced,Forearms,Grip Strength,Cable crossovers,31.414347288582977,2050.9300000000003,0.5000853271442711,1.0910444586258243,0.6504265236126989,0.7858758888170653,1983.0,62.819663620543096,728.54,1.1988012850784174e+20,Very High
47.92,Female,84.13,1.82,176.21,148.69,70.01,1.9,2714.91,HIIT,27.394638727827168,3.51,5.03,2.99,25.4,3.0,-0.0,235.53,93.3,61.9,2384.0,Other,Lunch,Vegan,12.66,349.08,131.41,395.97,Boiled,12.64,26.21,4.1,Bulgarian Split Squats,4.02,20.92,Isolates triceps,362.77,"Quadriceps, Calves, Glutes",Low Bar or TRX,Advanced,Legs,Upper,Overhead triceps extensions,25.39850259630479,1872.42,0.5031563431281443,1.1089979793177227,0.7408662900188323,0.8438227115373701,-330.90999999999985,61.082890438279,1378.5259999999998,1.159064602721233e+20,Very High
41.3,Male,66.24,1.77,160.61,149.04,49.94,1.22,1613.08,HIIT,20.065390409342548,2.61,3.01,2.02,21.14,4.0,1.02,279.39,111.69,74.26,1849.0,Other,Dinner,Low-Carb,27.09,1915.72,244.16,384.35,Roasted,33.33,18.05,1.32,Deadlift,4.0,17.97,Improves posture and back strength,363.39,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Intermediate,Legs,Quads,Barbell squats,21.143349612180405,2232.66,0.5005509123646233,1.6861413043478262,0.8954549561760187,0.9279621443247618,235.92000000000007,52.948685392851495,886.6715999999999,1.1753466274128106e+20,Very High
49.19,Male,69.1,1.62,190.92,122.05,61.98,1.14,1230.17,Strength,26.92277319361472,1.89,4.0,1.99,26.33,2.0,0.04,204.9,82.26,54.77,1858.0,Other,Snack,Keto,41.23,522.64,237.85,195.65,Raw,58.07,10.93,4.41,Squats,3.99,21.98,Improves core stability,338.25,Calves,None or Dumbbell,Advanced,Back,Middle,Hammer curl,26.32982777015698,1641.5700000000002,0.4992781300827865,1.1904486251808974,0.4658756010547542,0.6392729939241567,627.8299999999999,50.49636372321223,771.2099999999999,6.543982461360113e+19,Medium
44.67,Male,81.16,1.61,163.77,140.69,55.15,1.15,1519.26,HIIT,32.77944431288475,2.19,4.02,2.01,31.31,3.0,4.0,304.81,122.37,81.59,2260.0,Other,Lunch,Paleo,30.72,2181.49,133.42,268.34,Steamed,8.02,31.18,2.51,Seated Rows,3.99,14.92,Targets biceps and forearms,361.87,"Core, Lower Back",Dumbbells,Beginner,Forearms,Triceps,Plate pinch,31.31052042745264,2443.03,0.4990687793436838,1.5077624445539677,0.7875161112134044,0.8590706478598034,740.74,54.55620299566273,832.3009999999999,1.1357817997657622e+20,Very High
31.95,Male,50.13,1.62,167.29,158.17,73.96,1.19,1284.13,Strength,25.229790636722228,2.5,3.0,1.99,19.1,3.0,-0.0,248.26,99.35,65.83,1465.0,Other,Lunch,Paleo,25.09,332.9,60.44,384.37,Raw,35.7,84.93,4.93,Lateral Raises,5.0,22.04,Builds shoulder width,331.32,"Lower Back, Glutes",Kettlebell,Advanced,Legs,Triceps,Bent-over lateral raises,19.101508916323727,1982.91,0.5007993302772188,1.9818471972870533,0.9022822243651558,0.9454838902504632,180.8699999999999,37.48230595381115,788.5415999999999,5.526077698970503e+19,Low
59.19,Female,54.59,1.57,164.23,169.3,64.13,0.58,702.44,HIIT,28.410048968273976,2.29,2.98,1.01,22.15,2.99,0.99,267.63,107.27,71.97,1623.0,Other,Lunch,Vegetarian,10.64,1490.35,6.96,251.6,Fried,42.25,69.19,3.69,Kettlebell Swings,5.0,19.06,Builds upper body strength,352.16,Quadriceps,Pull-up Bar,Intermediate,Back,Posterior,Leg extensions,22.14694308085521,2147.33,0.4985353904616431,1.9650119069426637,1.0506493506493508,1.0308713389758266,920.56,39.08095426821925,408.5056,9.094954224710592e+19,High
25.67,Male,59.1,1.51,181.22,128.68,71.06,1.69,1975.78,Strength,22.466762794845216,2.72,5.01,2.99,25.92,3.99,0.05,179.93,70.88,48.3,1743.0,Other,Lunch,Balanced,43.49,1542.51,81.66,127.14,Boiled,59.49,40.45,4.29,Bicycle Crunches,5.0,20.12,Improves back strength and posture,355.57,"Lower Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Abs,Anterior,Barbell hip thrusts,25.919915793166968,1437.94,0.5005215794817586,1.1993231810490692,0.5230573710965868,0.7100761505352611,-232.78,45.82214318824648,1201.8266,9.839812159351492e+19,High
24.92,Female,57.82,1.56,170.04,155.87,66.21,1.36,1304.51,Cardio,28.678774298328605,1.6,2.99,1.99,23.76,3.98,-0.01,198.86,79.02,51.74,1364.0,Other,Breakfast,Vegetarian,46.43,1452.66,68.02,416.41,Raw,54.78,12.82,3.99,Bulgarian Split Squats,4.98,18.98,Improves shoulder mobility and posture,350.61,"Upper Chest, Triceps",Resistance Band or Cable Machine,Advanced,Abs,Grip Strength,Incline dumbbell flyes,23.75904010519395,1577.18,0.5043431948160642,1.3666551366309234,0.8635269190022152,0.9166666666666669,59.49000000000001,41.2379327007064,953.6592,8.773078767808374e+19,High
31.2,Male,42.52,1.6,163.15,162.66,70.02,1.08,1163.48,Strength,21.38503343296379,1.86,3.01,1.97,16.61,3.0,-0.0,191.39,76.75,50.81,1256.0,Other,Lunch,Balanced,23.78,1401.23,150.98,249.59,Raw,10.29,37.92,4.2,Resistance Band Pull-Aparts,5.02,17.91,Improves lower back strength,346.99,"Quadriceps, Glutes",Dumbbells or Barbell,Beginner,Shoulders,Posterior,Decline cable crossovers,16.609374999999996,1529.85,0.5004150733732066,1.805032925682032,0.9947385375281864,0.9969966288691388,92.51999999999998,33.427083784303804,749.4984000000001,8.05999713312527e+19,Medium
18.74,Male,88.08,1.77,174.96,126.81,71.78,1.5,1437.6,Cardio,30.21873248293857,3.68,4.0,1.98,28.11,3.0,0.0,251.8,100.74,67.52,2267.0,Other,Lunch,Vegetarian,48.66,154.77,277.9,362.64,Steamed,17.6,66.0,1.71,Plyo Squats,3.98,10.05,Strengthens core and improves mobility,318.88,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Advanced,Abs,Triceps,Incline dumbbell flyes,28.114526477065976,2017.84,0.4991476033778694,1.1437329700272478,0.5333397945338244,0.7247942386831275,829.4000000000001,61.4633404290277,956.64,4.042832885082675e+19,Low
42.11,Female,48.37,1.5,172.79,131.25,63.06,1.14,1231.2,Strength,20.06141381293713,1.52,3.0,2.0,21.5,3.0,-0.01,266.41,107.21,71.51,1296.0,Other,Lunch,Vegan,10.87,2333.51,159.19,223.55,Boiled,15.94,45.62,5.03,Frog Jumps,3.97,19.92,Isolates and strengthens triceps,364.82,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Intermediate,Shoulders,Lower Chest,Towel pull-up,21.497777777777777,2138.07,0.4984121193412751,2.216456481290056,0.6214344299644583,0.7595925690144106,64.79999999999995,38.666294138682304,831.7896,1.2136682177113745e+20,Very High
48.92,Male,82.0,1.85,191.64,146.02,70.72,1.29,928.8,Yoga,25.239461520173816,3.38,4.0,2.0,23.96,2.98,2.03,321.66,129.44,85.96,2234.0,Other,Breakfast,Low-Carb,43.79,1228.52,169.07,231.19,Raw,46.14,73.27,4.14,Bicycle Crunches,5.02,15.95,Targets lower abs,350.92,"Legs, Core",Barbell,Intermediate,Arms,Lower Chest,Bent-over lateral raises,23.959094229364496,2578.04,0.4990768180478193,1.5785365853658535,0.6227257691035397,0.7619494886245044,1305.2,61.30364155345747,905.3736,8.83664153326368e+19,High
40.62,Male,77.89,1.76,162.05,160.76,70.91,1.26,907.2,Yoga,26.773561094987336,2.2,4.0,2.0,25.15,1.99,-0.01,250.33,99.78,66.8,2194.0,Other,Snack,Vegan,38.62,1108.11,283.25,342.36,Roasted,39.41,38.66,1.96,Zottman Curls,5.0,24.04,Improves flexibility,371.56,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Advanced,Chest,Posterior,Bicep Curls,25.14527376033058,2001.64,0.5002497951679623,1.2810373603800231,0.9858459512837392,0.9920394939833383,1286.8,57.03607326311436,936.3312,1.4094511350965997e+20,Very High
47.06,Female,45.64,1.93,165.91,159.13,64.98,1.29,1392.04,Strength,15.647683800246051,1.98,2.98,1.99,12.25,3.0,-0.02,285.83,114.71,76.21,1139.0,Other,Dinner,Low-Carb,0.65,691.06,92.83,203.51,Steamed,48.59,81.44,4.48,Reverse Lunges,5.0,15.02,Improves cardiovascular fitness,356.71,"Legs, Core",Kettlebell,Intermediate,Abs,Wrist Extensors,Decline cable crossovers,12.252677924239578,2288.05,0.4996918773628199,2.513365468886941,0.9328247300108986,0.959134470496052,-253.04,38.498397113567705,920.3118,1.0100497735048236e+20,High
19.2,Female,71.36,1.75,169.05,140.09,64.32,1.21,1158.7,Cardio,27.55172102496321,1.71,4.0,1.97,23.3,2.01,-0.05,166.14,65.27,43.46,1869.0,Other,Dinner,Low-Carb,6.5,1677.46,298.22,406.24,Grilled,23.93,9.1,3.01,Turkish Get-ups,4.99,21.81,Enhances full-body coordination and stability,337.87,Triceps,Parallel Bars or Chair,Beginner,Arms,Triceps,Face pulls,23.30122448979592,1316.7799999999995,0.5046856726256475,0.9146580717488788,0.7234794232789077,0.8286897367642709,710.3,51.69909187658625,817.6454,6.484178457068384e+19,Medium
37.67,Female,59.25,1.72,195.6,148.11,67.83,1.06,1142.89,Strength,20.24392177913642,1.7,3.03,1.98,20.03,2.0,0.01,243.73,97.86,65.25,1864.0,Other,Breakfast,Low-Carb,7.67,426.08,208.62,349.81,Boiled,15.6,43.97,4.11,Scissors Kicks,5.01,25.06,Full body workout,331.51,"Chest, Triceps",Dumbbells,Beginner,Arms,Lats,Lateral raises,20.027717685235263,1953.61,0.4990351195991011,1.6516455696202532,0.628316506222118,0.7572085889570553,721.1099999999999,47.25547634586167,702.8012,5.552012338319209e+19,Low
45.55,Female,113.32,1.72,190.07,128.91,62.76,0.82,992.2,HIIT,35.0,2.32,2.03,1.0,38.3,3.0,0.01,209.25,83.68,55.93,2793.0,Other,Breakfast,Vegetarian,21.62,416.12,48.91,233.81,Steamed,7.5,105.73,2.71,Superman,5.0,21.94,Strengthens back and improves posture,372.39,Full Core,Box or Platform,Advanced,Legs,Lower,Decline cable crossovers,38.30448891292591,1675.09,0.4996746443474678,0.7384398164489941,0.5195978320634672,0.6782238122796864,1800.8,73.658,610.7195999999999,1.4353801582165012e+20,Very High
49.93,Female,57.04,1.6,196.07,140.27,60.95,1.88,2204.68,Strength,21.023237004263205,2.7,5.02,3.03,22.28,4.02,-0.02,214.38,85.69,57.06,1622.0,Other,Snack,Balanced,42.31,601.6,266.17,393.3,Steamed,39.09,15.41,4.79,Tricep Dips,4.01,21.97,Strengthens back and improves posture,360.68,"Glutes, Hamstrings","Bench, Barbell",Beginner,Shoulders,Grip Strength,Dumbbell front raises,22.28125,1713.82,0.5003559300276575,1.5022791023842916,0.5870337477797514,0.715407762533789,-582.6799999999998,45.048345612768266,1356.1568,1.105627649256769e+20,Very High
30.95,Male,61.32,1.77,186.47,127.59,55.94,1.72,2013.95,Strength,22.42808509993642,2.71,3.99,3.01,19.57,3.99,-0.03,260.93,104.66,70.26,1752.0,Other,Dinner,Vegan,3.32,251.87,30.36,496.75,Boiled,20.13,68.59,4.19,Deadlift,5.0,23.02,Targets biceps and forearms,361.25,"Chest, Triceps",Bench or Sturdy Surface,Advanced,Abs,Grip Strength,Concentration curls,19.57291965910179,2094.7000000000003,0.4982670549482025,1.7067840834964123,0.5489159580173141,0.684238751541803,-261.95000000000005,47.56709821671898,1242.7,1.1199823626778842e+20,Very High
29.06,Female,68.89,1.72,171.11,168.55,62.07,1.07,1153.67,Strength,26.78810885879728,1.7,4.0,1.98,23.29,1.98,0.01,232.51,94.44,62.23,1919.0,Other,Breakfast,Paleo,8.29,1834.43,36.73,454.44,Raw,19.36,19.33,1.75,Leg Raises,5.0,15.06,Targets biceps and forearms,345.47,"Core, Shoulders, Hips",Bench or Sturdy Surface,Beginner,Back,Lateral,Barbell hip thrusts,23.286235803136837,1867.87,0.4979147371069721,1.3708811148207287,0.9765223771093176,0.9850388638887264,765.3299999999999,50.43567180717456,739.3058000000001,7.776093081699949e+19,Medium
54.78,Female,49.14,1.76,194.29,160.99,73.07,1.28,844.03,Yoga,20.07240092821018,2.0,2.02,1.0,15.86,3.02,0.02,197.36,79.08,52.93,1524.0,Other,Lunch,Low-Carb,6.35,2154.77,183.24,386.06,Grilled,6.91,98.11,3.1,Push Ups,4.0,18.89,Improves cardiovascular fitness,364.6,Full Core,Box or Platform,Beginner,Chest,Grip Strength,Military press,15.863894628099176,1582.13,0.4989729036172754,1.6092796092796091,0.7252928559643624,0.8286067219105462,679.97,39.27642218387752,933.376,1.2077021343737923e+20,Very High
29.81,Male,62.1,1.52,177.88,138.04,71.0,1.79,1864.46,Cardio,26.874422226259057,2.71,4.0,3.02,26.88,2.97,1.97,337.08,135.22,89.76,1720.0,Other,Lunch,Keto,37.66,710.97,7.32,365.74,Fried,51.89,115.17,1.92,Inverted Rows,5.01,18.83,Strengthens triceps and chest,347.87,Lower Abs,Wall,Beginner,Forearms,Anterior,Cable crossovers,26.87846260387812,2697.04,0.499925844629668,2.1774557165861514,0.6272455089820359,0.7760287834495165,-144.46000000000004,45.41098379749312,1245.3746,8.228487732743399e+19,Medium
31.79,Male,77.68,1.92,173.37,137.75,50.08,1.39,999.97,Yoga,26.47689248357496,3.29,3.03,1.99,21.07,2.99,-0.01,157.12,63.69,42.42,2032.0,Other,Snack,Paleo,3.55,370.9,244.9,267.75,Raw,6.66,69.34,3.9,Tricep Dips,4.99,21.93,Improves flexibility,344.75,"Obliques, Core",Low Bar or TRX,Advanced,Forearms,Triceps,Dumbbell curls,21.072048611111114,1265.02,0.4968142796161325,0.8199021627188464,0.7110876794549436,0.7945434619599699,1032.03,57.11274991875897,958.405,7.644704402785028e+19,Medium
42.05,Female,57.5,1.57,166.87,122.0,51.86,1.84,1915.07,Cardio,25.396724478228847,2.68,4.01,3.01,23.33,3.0,-0.0,295.23,117.98,78.66,1724.0,Other,Lunch,Vegan,38.72,213.12,139.49,366.85,Boiled,24.79,63.66,1.53,Bulgarian Split Squats,5.01,15.95,Improves core stability,329.96,"Lower Abs, Hip Flexors",Resistance Band,Beginner,Legs,Quads,Barbell rows,23.327518357742708,2360.78,0.5002245020713493,2.0518260869565217,0.6098600121728545,0.7311080481812189,-191.06999999999996,42.89688342501841,1214.2528,5.3435248758662816e+19,Low
19.6,Male,123.82,1.82,193.89,144.8,63.01,1.25,1201.0,Cardio,33.593410020359414,3.22,2.99,2.01,37.38,3.02,-0.02,279.8,111.52,74.35,3155.0,Other,Lunch,Keto,18.07,1849.92,54.3,205.44,Baked,39.47,52.94,2.39,Dips,5.0,14.98,Improves core stability and balance,365.76,"Upper Chest, Triceps",Parallel Bars or Chair,Intermediate,Chest,Lateral,Triceps dips,37.380751117014846,2234.43,0.5008883697408288,0.9006622516556292,0.6249235941320295,0.7468152044973956,1954.0,82.22463971279096,914.4,1.2394521415024393e+20,Very High
32.85,Female,65.26,1.71,172.05,134.66,73.92,1.17,1263.6,Strength,25.05826860586883,2.51,4.02,2.0,22.32,3.01,-0.04,199.37,79.24,52.59,1933.0,Other,Snack,Keto,7.61,797.68,298.82,381.17,Raw,38.87,59.88,4.0,Prone Cobras,4.01,24.01,Improves balance and leg strength,364.18,"Shoulders, Triceps",None or Dumbbell,Intermediate,Abs,Wrist Flexors,Face pulls,22.317978181320758,1587.75,0.5022705085813258,1.2142200429053016,0.6189748293080606,0.7826794536471955,669.4000000000001,48.906973907810006,852.1812,1.1963837985609905e+20,Very High
49.85,Female,102.1,1.67,192.0,126.89,57.06,0.54,474.77,Cardio,35.0,2.9,2.04,1.0,36.61,3.01,0.03,313.25,125.3,83.16,2630.0,Other,Breakfast,Keto,5.85,50.68,182.95,270.91,Fried,36.33,65.56,3.51,Face Pulls,5.0,18.09,Strengthens lower abs and hip flexors,335.82,Shoulders,Dumbbells or Barbell,Intermediate,Back,Quads,Seated cable rows,36.60941589874144,2502.64,0.5006712911165809,1.227228207639569,0.5174892544834742,0.6608854166666667,2155.23,66.365,362.6856,6.169753575550948e+19,Low
31.89,Female,89.85,1.92,199.36,167.85,66.89,1.94,2016.05,Cardio,23.8217735059327,3.51,4.0,2.99,24.37,4.01,1.01,335.8,134.18,89.64,2413.0,Other,Snack,Low-Carb,24.86,2135.02,186.29,401.4,Grilled,5.14,16.02,4.7,Flutter Kicks,4.99,14.97,Advanced core exercise,336.48,"Lower Chest, Triceps",Bench or Sturdy Surface,Intermediate,Abs,Wrist Flexors,Face pulls,24.37337239583333,2686.6800000000003,0.4999478910774636,1.493377851975515,0.7621348229787874,0.8419442215088282,396.9500000000001,68.44613650491947,1305.5424,6.269488818585704e+19,Low
43.25,Male,45.95,1.63,175.72,139.4,65.0,1.18,1427.8,HIIT,17.613925778392595,2.1,2.0,1.0,17.29,2.99,-0.04,233.82,93.81,62.57,1173.0,Other,Lunch,Vegetarian,19.08,2124.22,150.02,265.79,Raw,7.11,93.01,4.38,Kettlebell Swings,4.98,18.99,Improves core stability and balance,348.82,Lower Abs,Step or Box,Advanced,Arms,Lower Chest,Wrist extension,17.294591441153226,1873.65,0.4991754062925306,2.0415669205658324,0.6719653179190752,0.7933075347143183,-254.79999999999995,37.856401104828606,823.2152,8.41384460334281e+19,High
40.12,Male,64.34,1.61,185.09,142.59,72.12,1.31,865.39,Yoga,27.30415086746017,3.43,2.02,1.01,24.82,3.04,-0.02,257.23,102.76,68.39,1764.0,Other,Breakfast,Balanced,10.33,1105.94,197.68,447.97,Fried,8.87,113.76,4.17,Scissors Kicks,4.0,17.95,Builds calf muscles,329.35,"Full Body, Core, Shoulders",Cable Machine or Resistance Band,Advanced,Legs,Lateral,Leg press,24.82157324177308,2055.4700000000003,0.5005765104817876,1.5971401927261424,0.623793927591396,0.7703819763358366,898.61,46.77250933187613,862.897,5.263379518651715e+19,Low
49.14,Male,68.92,1.52,176.66,149.72,60.03,1.45,1390.84,Cardio,33.7588939768135,1.79,4.0,1.99,29.83,3.02,-0.01,187.5,75.31,50.04,2040.0,Other,Lunch,Vegetarian,0.66,2082.02,204.06,178.77,Grilled,12.98,54.14,1.44,Calf Raises,3.99,16.9,Builds chest strength,348.86,"Rear Deltoids, Upper Back",None or Dumbbell,Intermediate,Back,Middle,Concentration curls,29.8303324099723,1501.6,0.4994672349493873,1.0927161926871736,0.7690131184086427,0.8475036793841277,649.1600000000001,45.65337027118013,1011.694,8.42172887402661e+19,High
33.47,Female,56.56,1.54,165.22,155.07,63.08,1.06,698.96,Yoga,27.86585835881343,1.5,3.04,1.0,23.85,2.98,-0.02,306.2,122.21,81.63,1489.0,Other,Snack,Vegetarian,3.82,358.98,154.22,193.44,Fried,57.81,90.92,1.28,Tricep Extensions,5.02,18.03,Builds shoulder width,329.46,"Glutes, Hamstrings",Cable Machine,Beginner,Abs,Lower Chest,Triceps dips,23.848878394332942,2448.31,0.500263447030809,2.1607142857142856,0.9006265909535931,0.9385667594722188,790.04,40.79907051225512,698.4552,5.277753471555848e+19,Low
49.19,Female,42.15,1.52,171.0,130.11,69.96,1.1,969.76,Cardio,23.491095153350425,2.21,2.98,1.02,18.24,2.99,1.01,238.46,95.79,63.83,1408.0,Other,Lunch,Keto,43.47,470.1,143.74,186.99,Baked,41.2,77.64,3.62,Decline Push-ups,4.0,22.15,Strengthens back and legs,340.85,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Intermediate,Shoulders,Lower,Barbell squats,18.243594182825483,1911.47,0.4990086164051751,2.2725978647686835,0.595308788598575,0.7608771929824563,438.24,32.248503392862794,749.8700000000001,6.966321555053023e+19,Medium
38.39,Male,47.62,1.74,197.73,166.71,63.97,1.02,980.02,Cardio,19.25961297831,2.58,4.03,2.01,15.73,3.0,0.0,243.41,97.28,64.64,1378.0,Other,Lunch,Keto,46.0,1452.41,176.73,388.92,Fried,21.07,93.94,3.7,Zottman Curls,4.01,15.13,Activates and strengthens glutes,335.27,Core,Cable Machine or Resistance Band,Advanced,Arms,Posterior,Crunches,15.728629937904609,1944.52,0.5007096867093165,2.042839143217136,0.768092105263158,0.8431194052495828,397.98,38.44857229972877,683.9508,6.087707690774714e+19,Low
49.92,Female,80.78,1.77,174.78,128.99,58.86,1.85,2649.57,HIIT,26.456532029127978,3.51,4.02,3.02,25.78,3.01,0.01,213.47,84.66,56.44,2344.0,Other,Lunch,Keto,45.92,1716.71,252.43,170.44,Steamed,60.42,47.14,4.58,Turkish Get-ups,3.99,20.08,Builds lower body power and endurance,354.9,"Legs, Shoulders, Core",Wall,Beginner,Arms,Posterior,Hanging leg raises,25.78441699383957,1700.48,0.5021405720737674,1.0480316910126268,0.6049861973775018,0.7380135026890949,-305.57000000000016,59.40841342687042,1313.13,9.689374342468859e+19,High
32.04,Male,86.83,1.6,175.92,145.35,60.03,2.0,2078.4,Cardio,30.044714590642748,3.51,5.05,2.99,33.92,3.0,-0.02,198.36,79.34,53.64,2299.0,Other,Breakfast,Keto,46.95,1239.39,91.38,193.74,Steamed,49.92,83.81,2.21,Tricep Extensions,4.0,22.05,Targets upper chest,342.41,"Back, Core, Shoulders",Parallel Bars or Chair,Advanced,Back,Lower Chest,Incline dumbbell press,33.91796874999999,1593.5600000000002,0.4979040638570245,0.913739490959346,0.7362153766502718,0.8262278308321965,220.5999999999999,60.7421743209449,1369.64,7.23105004835508e+19,Medium
32.13,Female,78.29,1.62,195.02,124.75,69.02,1.28,1267.2,Strength,31.688816714048507,3.12,2.97,1.0,29.83,2.99,0.01,297.88,118.28,78.96,2134.0,Other,Dinner,Low-Carb,4.48,2253.54,114.19,477.36,Steamed,12.39,22.61,3.99,Bicep Curls,4.99,18.08,Advanced core exercise,341.4,"Lower Abs, Hip Flexors",Wall,Beginner,Abs,Quads,Donkey kicks,29.83158055174516,2375.28,0.5016334916304604,1.5107932047515646,0.4423015873015873,0.639677981745462,866.8,53.48082539457143,873.9839999999999,7.058667395883521e+19,Medium
48.26,Male,52.08,1.66,174.39,129.92,70.71,0.74,652.38,Cardio,23.75602099447644,1.82,3.0,1.02,18.9,2.99,0.0,202.86,81.47,54.2,1308.0,Other,Breakfast,Paleo,46.04,1363.04,274.28,416.58,Baked,31.68,93.8,3.06,Squats,4.98,21.06,Full body workout,335.55,Core,None or Dumbbells,Beginner,Legs,Triceps,Wrist extension,18.899695166207,1625.12,0.4993108201240523,1.5643241167434716,0.5710841049382716,0.7449968461494352,655.62,39.70786426607667,496.614,6.129356005350023e+19,Low
29.45,Male,77.47,1.77,165.98,129.8,62.06,1.41,1862.75,HIIT,27.436320757714405,2.58,4.01,2.01,24.73,4.03,0.01,285.27,115.24,76.34,2253.0,Other,Snack,Paleo,34.63,1200.07,252.93,356.9,Fried,29.94,15.52,3.12,Resistance Band Pull-Aparts,5.0,14.91,Targets biceps and forearms,350.01,"Chest, Triceps",Bench or Chair,Intermediate,Forearms,Anterior,Leg curls,24.72788789939034,2289.1,0.4984841203966624,1.487543565251065,0.6518475750577369,0.7820219303530547,390.25,56.215082308998646,987.0282,8.651193413975776e+19,High
53.61,Female,72.19,1.78,163.2,149.03,72.07,1.27,1259.59,Strength,27.08114650630749,1.8,1.99,1.02,22.78,3.97,0.02,238.67,94.88,62.72,1582.0,Other,Breakfast,Paleo,26.28,2123.17,241.6,254.29,Baked,26.94,61.98,4.83,Prone Cobras,3.99,16.94,Improves cardiovascular fitness,353.0,"Glutes, Hamstrings, Core",Step or Box,Beginner,Abs,Wrist Extensors,Seated calf raises,22.784370660270167,1898.68,0.5028124802494365,1.3143094611442028,0.8445078459343796,0.9131740196078432,322.4100000000001,52.64012033709663,896.62,9.273684523498457e+19,High
24.83,Male,40.31,1.67,185.79,137.83,70.98,1.03,991.27,Cardio,17.622872232157572,2.41,2.95,2.03,14.45,3.01,-0.03,300.0,119.33,80.02,1308.0,Other,Dinner,Vegetarian,31.26,599.41,131.82,232.45,Boiled,8.08,42.67,4.71,Bicycle Crunches,5.01,22.04,Builds unilateral leg strength,362.17,"Core, Shoulders, Hips",Parallel Bars or Chair,Intermediate,Abs,Upper,Leg raises,14.45372727598695,2397.5,0.5005213764337852,2.9603076159761845,0.5822663531051303,0.7418590882178805,316.73,33.206220203217285,746.0702,1.1434966868782383e+20,Very High
54.92,Female,86.19,1.77,175.98,156.67,61.04,1.0,1078.2,Strength,30.0157903838778,2.79,3.0,1.98,27.51,2.97,0.04,254.73,102.94,68.06,2330.0,Other,Dinner,Low-Carb,8.95,1720.22,58.19,315.04,Steamed,31.78,76.68,2.08,Leg Raises,3.99,20.95,Builds unilateral leg strength,337.96,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Intermediate,Chest,Anterior,Skull crushers,27.511251556066263,2043.22,0.4986834506318458,1.1943380902656922,0.8319993039846877,0.8902716217752017,1251.8,60.31939026813572,675.92,6.498299027586824e+19,Medium
41.83,Male,63.83,1.77,182.94,133.59,59.22,1.33,1437.6,Strength,22.547408609828725,3.32,3.01,2.01,20.37,3.98,3.0,409.49,163.16,109.04,1891.0,Other,Snack,Keto,19.88,2033.18,246.5,315.23,Boiled,59.69,87.6,4.42,Zottman Curls,5.0,15.89,Improves core stability,343.15,"Quadriceps, Calves, Glutes",Low Bar or TRX,Intermediate,Chest,Lower,Dumbbell flyes,20.3740942896358,3271.96,0.50060514187215,2.5561648127839574,0.6011154219204656,0.7302394227615612,453.4000000000001,49.43798908434633,912.779,7.359685396634096e+19,Medium
53.97,Male,75.8,1.72,194.38,153.99,59.95,0.98,862.4,Cardio,26.65114326982836,1.89,2.98,1.0,25.62,4.01,0.0,174.64,69.8,47.03,2109.0,Other,Dinner,Vegan,16.56,1705.75,212.87,232.06,Raw,34.87,10.58,0.99,Kettlebell Swings,5.01,17.16,Builds unilateral leg strength,362.22,"Quadriceps, Glutes",Bench or Sturdy Surface,Beginner,Back,Lower Chest,Donkey kicks,25.62195781503516,1401.03,0.4986045980457235,0.920844327176781,0.6995462322398275,0.792211132832596,1246.6,55.5984334014701,709.9512000000001,1.1447869642221234e+20,Very High
39.95,Female,57.61,1.71,167.77,142.81,60.93,1.87,1460.84,Yoga,20.456683441132785,2.68,5.0,3.02,19.7,1.98,-0.0,193.34,76.83,50.48,1715.0,Other,Lunch,Vegan,43.68,54.87,292.33,353.81,Raw,54.48,41.25,2.89,Bear Crawls,4.99,20.97,Full body workout,343.74,"Biceps, Forearms","Bench, Barbell",Advanced,Arms,Grip Strength,Bird dog,19.701788584521736,1535.0,0.5038175895765472,1.3336226349592084,0.7663796330962186,0.8512248912201228,254.16000000000008,45.8249046695634,1285.5876,7.463681021193201e+19,Medium
48.83,Male,43.39,1.65,188.97,133.06,73.76,1.15,827.31,Yoga,17.143879561824036,1.79,4.0,1.99,15.94,3.02,-0.02,265.3,106.98,70.73,1281.0,Other,Snack,Vegetarian,9.6,1330.11,180.22,222.45,Grilled,37.61,18.12,1.81,Bicep Curls,4.0,19.02,Improves shoulder mobility and posture,360.51,"Quadriceps, Glutes",Cable Machine or Resistance Band,Intermediate,Back,Triceps,Leg raises,15.937557392102848,2125.69,0.499226133631903,2.4655450564646237,0.514712264560368,0.7041329311530931,453.69000000000005,35.95127065812455,829.1729999999999,1.101377810044629e+20,Very High
46.02,Male,58.94,1.7,180.11,155.38,53.02,1.52,1580.8,Cardio,20.43729036291932,2.69,4.0,3.0,20.39,2.01,0.01,209.21,84.3,55.59,1544.0,Other,Snack,Vegetarian,3.97,2330.75,214.17,306.79,Steamed,40.11,82.96,1.19,Lateral Raises,5.0,17.08,Strengthens triceps and chest,354.56,"Shoulders, Triceps","Bench, Barbell",Beginner,Back,Anterior,Dumbbell curls,20.39446366782007,1674.35,0.4997999223579299,1.4302680692229386,0.8054134865056258,0.862695019710177,-36.79999999999996,46.89426106009535,1077.8624,9.613808023216305e+19,High
18.24,Male,117.82,1.64,188.01,134.47,66.96,0.93,1126.32,HIIT,35.0,2.69,3.01,1.01,43.81,4.0,0.01,203.01,81.5,54.38,2970.0,Other,Breakfast,Vegan,36.59,1858.05,196.69,247.65,Boiled,9.8,28.02,3.04,Glute Bridges,5.0,25.03,Strengthens core and improves mobility,377.0,"Upper Chest, Triceps",Parallel Bars or Chair,Beginner,Forearms,Triceps,Hammer curl,43.80577037477693,1627.46,0.4989615720202032,0.6917331522661688,0.5577034283353987,0.7152279134088613,1843.68,76.583,701.22,1.5871624297107925e+20,Very High
25.85,Female,111.19,1.9,191.13,166.8,57.22,1.02,898.42,Cardio,33.96343035672062,2.18,2.02,1.01,30.8,2.01,-0.0,180.64,72.56,47.64,2707.0,Other,Dinner,Low-Carb,46.48,1235.71,20.08,340.35,Steamed,32.23,7.68,2.6,Superman,5.01,18.89,Improves back strength and posture,361.09,Full Core,Bench or Chair,Advanced,Shoulders,Quads,Plank,30.8005540166205,1441.56,0.5012347734398845,0.6525766705638997,0.8183108057650662,0.8727044420028254,1808.58,73.42606178636234,736.6236,1.115936545936213e+20,Very High
38.71,Male,41.95,1.75,180.78,131.66,52.11,1.13,745.8,Yoga,16.62851251945862,2.09,2.04,1.0,13.7,2.02,-0.0,249.24,100.51,67.06,1107.0,Other,Snack,Vegetarian,16.18,968.89,200.2,426.08,Raw,56.47,46.03,2.28,Plyometric Push-ups,3.0,19.99,Builds back strength,149.68,"Core, Shoulders, Hips",Resistance Band or Cable Machine,Advanced,Back,Anterior,Barbell curls,13.69795918367347,2002.54,0.4978477333786092,2.3959475566150177,0.6182482319110902,0.7282885274919791,361.2000000000001,34.974338998087106,338.2768,8.48334127614912e+16,Low
18.12,Male,70.53,1.61,172.83,168.49,70.96,1.3,858.0,Yoga,28.05647923205432,2.5,1.99,1.0,27.21,3.0,0.03,206.92,83.47,55.69,1855.0,Other,Dinner,Vegan,40.11,1905.94,4.46,491.39,Fried,17.21,74.33,1.68,Decline Push-ups,4.01,20.11,Builds explosive upper body power,329.29,"Core, Shoulders, Hips",Kettlebell,Beginner,Chest,Wrist Extensors,Incline cable crossovers,27.20959839512364,1662.77,0.4977717904460628,1.183468027789593,0.9573966820457446,0.974888618874038,997.0,50.74176519763209,856.1540000000001,5.255553675950317e+19,Low
33.85,Male,115.31,1.81,180.95,167.2,66.99,1.36,1343.95,Strength,33.47159130326244,2.22,1.99,1.0,35.2,3.02,0.01,230.4,92.78,62.26,2853.0,Other,Snack,Keto,34.62,2488.05,5.53,125.85,Roasted,4.33,77.21,1.8,Plyometric Push-ups,3.99,22.86,Strengthens back and legs,348.31,"Back, Core, Shoulders",Barbell,Advanced,Chest,Triceps,Overhead triceps extensions,35.197338298586736,1853.06,0.4973395356869178,0.8046136501604371,0.8793436293436293,0.9240121580547112,1509.05,76.71390806820807,947.4032,8.31388666274331e+19,Medium
18.19,Female,66.98,1.6,182.04,163.03,70.94,0.6,726.66,HIIT,25.78571814853958,2.39,3.01,1.01,26.16,1.99,-0.02,250.38,100.29,66.44,1907.0,Other,Dinner,Vegetarian,10.3,1681.55,16.54,163.23,Raw,7.98,94.66,4.4,Bird Dogs,4.98,16.92,Improves cardiovascular fitness,349.03,"Lower Back, Glutes",Bench or Chair,Beginner,Abs,Lower,Incline dumbbell press,26.1640625,2000.64,0.5005998080614203,1.4973126306360107,0.828892889288929,0.8955724016699627,1180.34,49.70872598410819,418.836,8.455309432618806e+19,High
38.68,Female,55.74,1.6,184.14,150.72,68.91,0.89,587.4,Yoga,23.296765613454586,1.99,2.03,1.0,21.77,2.01,0.01,206.57,82.88,55.54,1414.0,Other,Snack,Vegan,14.63,1842.96,220.99,336.24,Grilled,9.86,70.54,2.67,Calf Raises,5.0,22.96,Improves posture and back strength,330.36,Calves,Kettlebell,Advanced,Legs,Lateral,Dumbbell front raises,21.7734375,1657.66,0.4984616869563119,1.4869034804449228,0.709971361624577,0.8185076572173346,826.6,42.75438284706042,588.0408,5.3966589918340375e+19,Low
27.16,Female,102.4,1.83,199.29,123.03,57.89,1.42,1023.25,Yoga,31.07451954392262,3.5,3.03,2.01,30.58,3.0,0.01,161.52,63.89,42.59,2524.0,Other,Lunch,Keto,43.46,2395.44,228.68,498.48,Boiled,32.2,25.34,4.88,Bench Press,4.98,17.02,Enhances full-body coordination and stability,345.29,"Legs, Core",Low Bar or TRX,Intermediate,Abs,Lower Chest,Dumbbell rows,30.57720445519424,1284.9500000000005,0.5028055566364449,0.62392578125,0.4606789250353607,0.617341562547042,1500.75,70.57969198702324,980.6236,7.74306143503913e+19,Medium
38.01,Male,59.27,1.72,196.31,148.28,67.88,1.08,1424.41,HIIT,21.521826512845013,1.69,3.02,1.99,20.03,1.99,0.01,243.83,97.65,65.05,1689.0,Other,Breakfast,Low-Carb,7.76,426.3,209.41,346.06,Steamed,15.41,44.09,4.05,Scissors Kicks,4.98,24.91,Improves posture and strengthens upper back,331.54,"Obliques, Core",None or Dumbbells,Beginner,Shoulders,Posterior,Hyperextensions,20.034478096268256,1951.37,0.4998129519260827,1.6475451324447443,0.6260219574865685,0.7553359482451225,264.5899999999999,46.514013425836765,716.1264000000001,5.5561170341304476e+19,Low
45.86,Male,95.09,1.82,164.11,119.94,69.29,1.47,1058.4,Yoga,27.6793947233102,3.18,2.99,2.0,28.71,1.97,-0.02,197.66,78.88,53.21,2452.0,Other,Snack,Keto,14.63,1436.62,116.08,433.32,Grilled,22.95,80.98,2.8,Windshield Wipers,4.0,23.95,Strengthens shoulders,345.06,"Obliques, Core",Step or Box,Advanced,Back,Lower,Wrist extension,28.70728172925975,1585.0499999999995,0.4988107630674112,0.8295299190240824,0.5341700063277788,0.7308512583023581,1393.6,68.76966355760433,1014.4764,7.70103363461224e+19,Medium
54.25,Female,78.15,1.6,197.86,145.24,73.25,1.1,790.68,Yoga,30.808797274901565,2.41,4.0,1.98,30.53,3.99,0.03,175.79,70.13,47.11,2095.0,Other,Breakfast,Balanced,46.62,710.94,96.13,402.91,Grilled,51.72,103.61,2.48,Jumping Jacks,4.01,15.95,Builds explosive power,344.7,"Glutes, Hamstrings",Pull-up Bar,Beginner,Back,Wrist Extensors,Preacher curls,30.52734375,1407.67,0.4995204842043944,0.8973768394113882,0.5777224941818474,0.7340543818861821,1304.3200000000002,54.07292492966443,758.34,7.635653001959511e+19,Medium
20.01,Female,75.1,1.58,171.98,166.18,62.01,1.04,750.05,Yoga,29.49770137221864,2.39,3.0,2.02,30.08,3.99,-0.0,254.13,102.21,68.65,2096.0,Other,Snack,Balanced,23.13,1537.19,140.54,449.47,Steamed,38.03,48.87,3.39,Tricep Dips,5.02,16.97,Strengthens triceps and chest,357.94,Full Core,Cable Machine,Advanced,Abs,Lower,Leg curls,30.083319980772306,2043.21,0.4975112690325517,1.3609853528628495,0.947258343184505,0.966275148273055,1345.95,52.947226269463805,744.5152,1.038854556648532e+20,High
42.78,Male,70.18,1.66,168.94,151.66,58.25,0.99,980.1,Strength,23.801427142688706,2.62,2.01,1.0,25.47,2.99,-0.0,270.46,108.29,72.24,1872.0,Other,Lunch,Low-Carb,38.96,2094.63,136.21,406.68,Boiled,34.09,12.35,1.6,Scissors Kicks,4.99,16.18,Improves back strength and posture,339.94,"Lower Abs, Hip Flexors",Wall,Intermediate,Shoulders,Grip Strength,Seated calf raises,25.4681376106837,2165.16,0.4996582238726006,1.543032202906811,0.8438883367964586,0.8977151651473896,891.9,53.47615843126108,673.0812,6.815859048959276e+19,Medium
50.69,Female,63.93,1.8,190.92,129.68,72.0,1.07,1028.06,Cardio,22.14367689816529,2.69,3.99,2.01,19.73,1.99,1.03,200.64,81.15,54.02,1837.0,Other,Breakfast,Vegetarian,44.92,603.94,40.92,231.59,Steamed,14.04,10.2,3.7,Jumping Jacks,4.01,18.07,Improves cardiovascular fitness,337.48,"Glutes, Hamstrings, Core",Resistance Band,Advanced,Abs,Grip Strength,Triceps dips,19.73148148148148,1613.34,0.4974524898657443,1.269357109338339,0.4850319542549614,0.6792373769117956,808.94,49.77354735900293,722.2072000000001,6.4233001139965436e+19,Low
26.43,Female,76.53,1.7,195.98,149.75,56.01,0.96,1160.54,HIIT,26.17254145141385,2.09,2.98,1.0,26.48,3.0,4.01,422.91,169.13,112.96,2140.0,Other,Dinner,Paleo,36.87,1259.32,153.67,109.75,Baked,25.05,96.86,0.96,Leg Press,4.99,17.94,Builds upper body strength,353.94,"Obliques, Core",Wall,Intermediate,Forearms,Lats,Wrist curl,26.48096885813149,3384.8,0.4997754667927204,2.209983013197439,0.669714938915482,0.7641085825084193,979.46,56.50015402723298,679.5648,9.477341692212214e+19,High
32.81,Female,81.94,1.99,183.85,136.43,51.03,1.59,1241.15,Yoga,23.80532161336647,3.5,4.0,3.01,20.69,2.01,-0.0,193.49,77.56,52.02,2178.0,Other,Snack,Vegan,25.07,1202.24,38.58,370.53,Roasted,39.18,53.17,1.96,Reverse Lunges,4.98,14.93,Improves shoulder health and posture,338.51,"Lower Chest, Triceps",Wall,Advanced,Shoulders,Posterior,Dumbbell rows,20.69139668190197,1552.38,0.4985634960512246,0.9465462533561144,0.6429754555036893,0.7420723415828121,936.85,62.43391947000751,1076.4618,6.585179483002745e+19,Medium
38.91,Female,105.92,1.99,198.92,133.05,71.16,0.81,712.8,Cardio,26.958437997736738,2.5,2.01,1.0,26.75,4.01,0.0,182.69,73.31,48.71,2832.0,Other,Lunch,Low-Carb,35.74,429.61,94.79,302.95,Roasted,47.85,38.83,4.33,Lunges,4.99,24.85,Improves core rotation strength,349.71,"Chest, Triceps",Step or Box,Advanced,Shoulders,Lower Chest,Towel pull-up,26.74679932324941,1462.39,0.4997025417296344,0.6921261329305136,0.4844239198497184,0.6688618540116631,2119.2,77.36562247279724,566.5302,8.590810162717203e+19,High
20.3,Male,71.71,1.69,166.85,163.33,51.74,1.28,920.06,Yoga,25.11313815825945,2.28,3.02,1.98,25.11,2.0,0.02,272.52,109.53,72.38,2005.0,Other,Lunch,Vegan,41.83,565.94,103.11,381.63,Roasted,26.81,118.9,3.68,Push Ups,5.0,24.97,Improves core rotation strength,332.88,"Back, Core, Shoulders",Bench or Chair,Advanced,Chest,Wrist Flexors,Russian twists,25.107664297468578,2179.62,0.5001238748038649,1.527402035978246,0.9694205542524544,0.97890320647288,1084.94,53.70136862671215,852.1728,5.742199275658997e+19,Low
27.28,Female,106.54,1.86,181.75,122.92,50.05,1.34,1622.87,HIIT,31.4158008960403,3.1,1.98,1.01,30.8,1.99,1.01,222.04,88.39,59.44,2837.0,Other,Dinner,Paleo,2.37,1558.44,206.87,236.67,Boiled,24.07,64.35,2.61,Step-ups,3.99,16.01,Strengthens triceps and chest,341.76,Calves,None or Dumbbells,Intermediate,Legs,Wrist Flexors,Decline dumbbell flyes,30.79546768412533,1776.68,0.4998986874394938,0.8296414492209498,0.5533029612756265,0.6763136176066025,1214.13,73.06960572535867,915.9168,7.119692279391652e+19,Medium
50.14,Male,66.92,1.75,160.96,119.81,58.78,0.67,808.49,HIIT,25.53386886218889,2.69,3.05,1.0,21.85,2.0,0.03,253.81,101.78,67.49,1791.0,Other,Dinner,Low-Carb,42.57,1111.81,192.93,275.87,Grilled,16.05,91.69,3.18,Rows,4.97,18.08,Improves lower back strength,334.14,"Legs, Shoulders, Core",Cable Machine or Resistance Band,Beginner,Shoulders,Posterior,Military press,21.85142857142857,2029.77,0.5001748966631687,1.5209205020920502,0.597279311019769,0.7443464214711729,982.51,49.8327349574232,447.7476,5.922140544265521e+19,Low
31.18,Female,67.12,1.68,183.98,136.98,70.94,1.02,1102.52,Strength,27.92373815337236,1.5,3.99,2.01,23.78,1.98,-0.01,187.87,76.09,50.93,1811.0,Other,Lunch,Keto,0.47,1352.79,5.33,368.88,Baked,6.1,54.08,3.21,Reverse Lunges,4.99,16.1,Full body workout,329.94,"Quadriceps, Calves, Glutes",None or Dumbbells,Intermediate,Back,Posterior,Close-grip bench press,23.781179138322,1514.21,0.4962851916180715,1.1336412395709177,0.5842179759377212,0.7445374497227959,708.48,48.37758695145648,673.0776,5.340880269340985e+19,Low
35.18,Female,100.94,1.63,160.81,163.23,58.92,1.1,1089.0,Strength,35.0,3.11,2.02,1.0,37.99,2.99,-0.04,175.77,70.46,47.0,2706.0,Other,Breakfast,Low-Carb,30.06,382.33,261.6,287.18,Baked,10.27,21.97,2.82,Box Jumps,4.01,19.99,Improves shoulder health and posture,363.16,"Glutes, Hamstrings, Core",Dumbbells,Intermediate,Shoulders,Lateral,Incline cable crossovers,37.99164439760624,1407.92,0.4993749644866185,0.6980384386764414,1.0237511041319067,1.0150488153721782,1617.0,65.611,798.9520000000001,1.1692832454802286e+20,Very High
38.98,Male,50.56,1.61,166.72,127.59,49.9,1.16,1399.77,HIIT,22.395743799458145,2.48,1.98,1.0,19.51,3.02,-0.02,194.64,76.63,51.13,1530.0,Other,Breakfast,Balanced,49.45,747.84,291.19,412.37,Boiled,18.98,26.07,1.58,Deadlift,4.02,16.07,Improves flexibility,326.44,"Shoulders, Upper Back",Wall,Beginner,Chest,Quads,Bent-over lateral raises,19.505420315574245,1545.25,0.503840802459149,1.5156249999999998,0.665040232836843,0.7652951055662188,130.23000000000002,39.23671193499396,757.3408,4.895392237275408e+19,Low
45.24,Female,47.33,1.79,176.01,167.69,55.08,1.46,1050.32,Yoga,18.07673799036799,2.4,3.02,1.99,14.77,2.0,-0.0,209.13,84.09,55.55,1418.0,Other,Lunch,Low-Carb,26.75,48.72,294.43,470.81,Roasted,27.31,93.33,3.74,Step-ups,3.99,18.05,Improves unilateral leg strength and balance,364.27,Lower Abs,Parallel Bars or Chair,Intermediate,Back,Lateral,Bird dog,14.771698760962517,1672.8300000000002,0.5000627678843635,1.7766744136911052,0.9311998676920532,0.9527299585250838,367.68000000000006,38.77427990915883,1063.6684,1.1988012850784174e+20,Very High
44.17,Female,60.9,1.55,196.07,129.38,66.13,1.41,1352.47,Cardio,28.532488173906835,2.61,3.98,1.99,25.35,2.98,-0.01,232.72,93.46,62.79,1706.0,Other,Dinner,Balanced,11.27,2180.29,177.36,277.72,Baked,9.88,83.66,4.27,Dead Bugs,5.0,16.06,Strengthens triceps and chest,344.36,"Quadriceps, Hamstrings, Glutes",Kettlebell,Advanced,Legs,Quads,Decline cable crossovers,25.348595213319456,1869.83,0.497842049812015,1.534646962233169,0.4867631214406649,0.6598663742540929,353.53,43.523714702090736,971.0952,7.574352598865035e+19,Medium
50.03,Female,51.88,1.71,199.01,154.98,64.1,1.48,1792.43,HIIT,23.05824370217322,2.9,2.0,1.01,17.74,3.02,-0.0,276.46,109.89,72.82,1486.0,Other,Dinner,Balanced,21.92,2027.45,60.27,258.37,Baked,44.48,42.99,3.8,Push-ups,4.01,23.06,Builds chest strength,342.89,"Core, Lower Back",Wall,Intermediate,Chest,Wrist Extensors,Plank,17.742211278684042,2200.78,0.5024763947327766,2.118157286044718,0.6736342747016529,0.7787548364403799,-306.43000000000006,39.917383167312536,1014.9544,7.314262129575474e+19,Medium
55.81,Male,82.44,1.87,187.35,124.49,74.13,1.51,2159.3,HIIT,24.500186384234954,3.5,5.02,3.0,23.58,3.03,-0.02,248.76,99.16,66.03,2323.0,Other,Snack,Vegetarian,20.93,909.41,277.48,291.6,Boiled,15.78,41.46,3.52,Bicep Curls,4.0,24.0,Builds explosive power,347.28,"Rear Deltoids, Upper Back",Bench or Step,Beginner,Chest,Quads,Decline dumbbell press,23.575166576110263,1985.95,0.5010398046275083,1.20281416787967,0.444797738915386,0.6644782492660796,163.69999999999982,62.2420463448367,1048.7856,8.115184660523701e+19,Medium
45.51,Male,103.38,1.77,193.69,147.65,53.84,1.18,1425.2,HIIT,35.0,2.9,2.0,1.0,33.0,3.0,-0.02,164.65,65.75,43.95,2665.0,Other,Lunch,Vegan,34.87,1111.29,245.67,346.54,Baked,32.11,79.72,2.59,Bench Press,5.01,18.02,Builds lower body power,336.16,"Shoulders, Upper Back",Box or Platform,Advanced,Abs,Lats,Barbell squats,32.9981805994446,1317.15,0.5000189803742929,0.6360030953762817,0.6707901322845907,0.7623005834064743,1239.8,67.197,793.3376000000001,6.220956975082329e+19,Low
54.15,Male,78.71,1.6,198.53,145.43,73.01,1.11,1064.71,Cardio,29.44214034258049,2.41,4.01,1.99,30.75,4.0,-0.02,174.44,70.86,47.13,2156.0,Other,Lunch,Keto,46.79,740.08,99.82,400.84,Steamed,50.84,103.33,2.51,Dead Bugs,4.0,15.93,Targets upper chest,343.61,Triceps,Step or Box,Intermediate,Shoulders,Wrist Extensors,Preacher curls,30.746093749999996,1405.37,0.4964955847926168,0.900266802185237,0.5769598470363289,0.7325341258248124,1091.29,55.53609133635489,762.8142000000001,7.440656584008263e+19,Medium
46.89,Male,82.36,1.84,184.65,136.0,65.04,1.37,1809.91,HIIT,25.43408315474304,3.41,4.02,2.01,24.33,3.0,-0.01,234.2,93.53,61.78,2493.0,Other,Breakfast,Low-Carb,16.82,602.1,232.21,237.45,Steamed,60.2,74.09,3.03,Deadlifts,5.0,22.99,Strengthens lower abs and hip flexors,336.81,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Beginner,Legs,Upper,Preacher curls,24.3265595463138,1866.94,0.5017836673915604,1.1356240893637688,0.5932614329905526,0.7365285675602491,683.0899999999999,61.41248911375364,922.8594,6.3198851102538465e+19,Low
57.05,Male,56.16,1.99,169.89,125.7,69.77,1.14,1095.31,Cardio,14.686195064769242,2.99,3.0,2.01,14.18,2.01,0.99,191.64,76.4,50.93,1552.0,Other,Breakfast,Balanced,41.66,277.98,253.78,492.43,Steamed,41.02,74.25,4.38,Lateral Raises,3.99,15.96,Improves back strength and posture,333.32,"Core, Obliques",Resistance Band,Beginner,Chest,Quads,Romanian deadlifts,14.181460064139792,1530.5299999999995,0.5008461121310919,1.3603988603988606,0.558629644426688,0.7398905173936077,456.69000000000005,47.91223285162559,759.9695999999999,5.804482684104805e+19,Low
47.21,Male,128.7,1.65,198.26,157.77,60.03,0.77,676.98,Cardio,35.0,3.5,2.0,1.0,47.27,3.01,0.02,246.06,97.02,65.08,3195.0,Other,Lunch,Low-Carb,42.42,283.61,271.74,308.77,Grilled,18.75,51.93,1.7,Lunges,4.99,16.02,Strengthens triceps and chest,378.16,"Triceps, Chest",Barbell,Intermediate,Abs,Lateral,Leg press,47.27272727272727,1958.04,0.5026659312373598,0.7538461538461538,0.7070823989003835,0.7957732270755574,2518.02,83.655,582.3664,1.627504385118668e+20,Very High
58.63,Female,76.6,1.77,166.88,127.71,52.97,1.46,963.6,Yoga,26.63787642666744,1.78,3.0,1.0,24.45,2.98,-0.02,304.37,120.69,79.86,1985.0,Other,Breakfast,Vegan,10.78,1939.93,266.54,366.75,Steamed,26.11,24.83,1.6,Step-ups,5.0,14.96,Improves posture and strengthens upper back,358.07,"Core, Lower Back",Wall,Beginner,Abs,Wrist Flexors,Standing calf raises,24.450189919882533,2418.98,0.5033030450851185,1.5755874673629244,0.6561320340619787,0.7652804410354745,1021.4,56.19538665717274,1045.5644,1.0419406922517905e+20,High
43.21,Male,68.96,1.52,173.13,136.98,67.98,1.41,1862.75,HIIT,31.114394131603824,2.6,4.01,2.01,29.85,2.02,-0.04,288.09,113.86,77.29,1860.0,Other,Snack,Vegan,42.05,472.54,163.76,323.28,Raw,12.16,61.58,5.0,Plyo Squats,5.01,20.94,Strengthens core and improves mobility,346.49,Full Body,Pull-up Bar,Intermediate,Abs,Wrist Extensors,Military press,29.84764542936288,2303.41,0.5002843610125857,1.6511020881670535,0.6562054208273893,0.7911973661410501,-2.75,47.503513806846,977.1018,7.965619674537588e+19,Medium
22.85,Male,41.48,1.58,162.93,131.85,67.16,0.56,680.06,HIIT,16.108475016506738,1.8,3.0,1.04,16.62,2.99,-0.0,198.91,79.58,53.5,992.0,Other,Snack,Low-Carb,48.23,83.93,44.61,247.72,Fried,45.03,39.3,1.52,Bear Crawls,5.0,22.93,Improves unilateral leg strength and balance,360.82,"Chest, Triceps, Shoulders",Low Bar or TRX,Advanced,Abs,Lower Chest,Seated calf raises,16.61592693478609,1595.46,0.4986900329685482,1.918514946962392,0.6754724861647696,0.8092432332903701,311.94000000000005,34.798204563153,404.1184,1.1091383199612232e+20,Very High
30.99,Male,49.91,1.62,181.77,157.05,52.04,0.55,484.0,Cardio,23.070331825642725,3.22,2.01,1.0,19.02,2.0,0.01,195.28,78.84,52.51,1316.0,Other,Dinner,Paleo,13.38,821.0,234.38,288.87,Boiled,38.39,11.64,2.88,Tricep Extensions,3.99,21.06,Builds calf muscles,351.15,"Core, Obliques",Dumbbells,Intermediate,Legs,Grip Strength,Pull-ups,19.017680231672,1569.07,0.4978235515305245,1.5796433580444802,0.8094503969783396,0.8640039610496781,832.0,38.39559738582171,386.265,8.884061914861938e+19,High
42.88,Male,56.49,1.79,174.97,166.0,61.94,1.96,1528.8,Yoga,18.122015086054923,2.71,4.02,3.0,17.63,1.99,0.02,258.12,103.57,68.16,1515.0,Other,Breakfast,Vegetarian,12.2,1828.06,99.3,386.26,Roasted,10.99,86.16,2.89,Pull-ups,4.0,20.93,Improves hip power and cardiovascular fitness,342.96,"Rear Deltoids, Upper Back",Bench or Step,Intermediate,Arms,Posterior,Pull-ups,17.630535875908993,2060.2,0.5011552276478012,1.8334218445742607,0.9206405379102892,0.948734068697491,-13.799999999999956,46.25287367788758,1344.4032,7.326467192485489e+19,Medium
38.56,Female,127.33,1.82,179.46,161.39,69.8,1.25,899.25,Yoga,35.0,3.01,3.03,1.99,38.44,2.99,0.03,249.92,101.76,67.85,3464.0,Other,Dinner,Keto,44.31,484.16,237.92,326.75,Grilled,55.81,103.95,2.31,Lunges,5.0,17.98,Improves core stability and balance,346.51,"Triceps, Chest",Resistance Band,Beginner,Arms,Lateral,Decline dumbbell press,38.44040574809805,2017.37,0.4955362675166181,0.7991832246917459,0.8352179463797189,0.8993090382257883,2564.75,82.7645,866.275,7.96937606082291e+19,Medium
55.03,Male,51.71,1.68,179.88,167.21,50.19,0.77,676.37,Cardio,18.30922325063864,3.0,3.0,1.0,18.32,1.97,-0.0,215.95,86.86,57.52,1533.0,Other,Breakfast,Keto,20.22,31.63,136.13,202.38,Boiled,22.08,12.6,2.79,Lat Pulldowns,3.98,23.06,Improves flexibility,364.37,"Core, Shoulders, Legs",Step or Box,Intermediate,Legs,Lats,Preacher curls,18.321286848072564,1728.92,0.4996182587973994,1.6797524656739509,0.9023054977253452,0.9295641538803648,856.63,42.24230065709476,561.1298,1.2014924100861041e+20,Very High
51.92,Male,79.38,1.51,190.16,141.64,53.96,0.75,495.0,Yoga,32.91463958093381,2.61,3.01,1.0,34.81,1.97,-0.02,179.29,71.58,48.15,2115.0,Other,Dinner,Paleo,15.52,119.75,288.53,339.63,Grilled,42.87,105.92,3.61,Deadlifts,5.0,19.01,Isolates and strengthens triceps,342.28,"Chest, Triceps, Shoulders",Resistance Band or Cable Machine,Intermediate,Chest,Lats,Seated calf raises,34.81426253234507,1436.83,0.4991265494178156,0.9017384731670446,0.6437591776798824,0.7448464450988641,1620.0,53.252359100654736,513.42,7.208656971047602e+19,Medium
44.9,Male,73.0,1.76,183.71,147.77,49.92,1.13,1084.8,Cardio,24.357854070039377,1.99,4.01,2.0,23.57,3.0,0.94,335.68,134.2,90.11,2010.0,Other,Lunch,Vegetarian,36.33,1864.02,55.39,281.98,Roasted,51.91,15.76,2.92,Lunges,5.01,15.03,Improves shoulder health and posture,352.38,"Biceps, Forearms",Low Bar or TRX,Advanced,Chest,Posterior,Incline dumbbell flyes,23.56663223140496,2690.51,0.4990577994506617,1.8383561643835613,0.7313700575528813,0.8043655761798487,925.2,55.21876652887126,796.3788,9.141469735106857e+19,High
52.12,Male,58.18,1.56,165.59,152.33,67.98,1.65,1716.0,Cardio,25.4465538180134,2.7,3.98,3.0,23.91,3.0,-0.01,294.94,118.18,79.52,1627.0,Other,Dinner,Keto,15.71,1619.83,23.52,428.01,Fried,39.26,112.1,3.6,Mountain Climbers,4.01,21.88,Builds explosive power,351.74,"Back, Core, Shoulders",Resistance Band,Beginner,Back,Lateral,Bicycle crunches,23.90696909927679,2368.16,0.4981757989325046,2.031282227569612,0.86415326298535,0.9199227006461744,-89.0,43.37519498867981,1160.742,9.006728591680628e+19,High
36.61,Female,48.47,1.67,163.95,132.23,73.97,1.39,1225.42,Cardio,23.036355483211363,3.01,2.0,1.02,17.38,3.0,-0.02,290.93,115.65,77.24,1274.0,Other,Dinner,Balanced,3.76,2375.33,291.57,275.13,Steamed,22.65,89.77,4.08,Shoulder Press,5.0,24.99,Improves shoulder mobility and posture,351.47,"Legs, Shoulders, Core",Bench or Sturdy Surface,Beginner,Legs,Lower,Bent-over rows,17.379612033418194,2321.48,0.5012836638696004,2.386011966164638,0.6474772171593687,0.8065263799939005,48.57999999999993,37.30427849728745,977.0866,8.950409695012841e+19,High
48.97,Male,84.87,1.67,196.8,163.32,73.96,1.83,2620.93,HIIT,28.01034086803595,3.52,4.01,3.02,30.43,2.99,2.01,230.45,92.35,61.3,2333.0,Other,Dinner,Paleo,21.04,1582.72,181.7,137.46,Steamed,57.86,120.67,3.01,Tricep Dips,4.01,15.96,Strengthens triceps and chest,347.45,"Biceps, Forearms",Step or Box,Advanced,Back,Lower,Hanging leg raises,30.43135286313601,1842.9,0.5001899180639211,1.088134794391422,0.7274503419081731,0.8298780487804878,-287.92999999999984,61.09762370529789,1271.667,8.147689967084534e+19,Medium
47.08,Female,58.63,1.79,195.06,131.24,70.82,1.42,1363.2,Cardio,20.0535945253098,2.41,3.98,2.0,18.3,3.0,0.01,212.7,84.62,56.19,1672.0,Other,Snack,Balanced,41.06,2308.45,242.05,264.98,Baked,23.86,61.93,4.1,Lunges,4.03,17.97,Targets abdominal muscles,351.45,"Lower Chest, Triceps",Wall,Beginner,Forearms,Anterior,Plank,18.298430136387758,1694.99,0.5019498640109971,1.443288418898175,0.4863168061815841,0.672818619911822,308.79999999999995,46.87257752981086,998.118,8.946250251285946e+19,High
20.86,Male,59.86,1.7,178.67,123.03,51.86,1.97,1534.24,Yoga,23.868728752438383,2.7,4.98,2.98,20.71,4.0,4.0,390.4,157.06,104.49,1869.0,Other,Breakfast,Vegan,37.69,2167.75,93.2,368.13,Roasted,52.95,40.61,4.11,Tricep Extensions,3.98,24.88,Builds lower body power,366.97,"Shoulders, Upper Back",None or Dumbbell,Advanced,Chest,Grip Strength,Plank,20.71280276816609,3130.25,0.4988738918616723,2.623788840628132,0.5612333412191468,0.6885878994794874,334.76,45.57217896879038,1445.8618,1.273349271074217e+20,Very High
50.96,Female,59.13,1.65,197.97,152.66,53.0,1.22,1313.21,Strength,24.261251635993023,2.3,3.02,1.96,21.72,2.99,0.01,222.99,88.4,59.06,1656.0,Other,Breakfast,Low-Carb,11.92,836.89,135.43,379.23,Grilled,47.53,73.66,1.89,Thrusters,4.0,15.02,Builds unilateral leg strength,338.04,"Core, Lower Back",Barbell,Advanced,Shoulders,Posterior,Bird dog,21.71900826446281,1777.1,0.5019188565640651,1.4950109927278878,0.6874525763951163,0.7711269384250139,342.79,44.78432190763733,824.8176000000001,6.510873302123562e+19,Medium
41.03,Male,77.73,1.76,162.03,161.57,70.84,1.26,1363.07,Strength,25.93644343622257,2.2,3.99,2.02,25.09,1.99,0.02,251.05,100.89,67.02,2233.0,Other,Lunch,Low-Carb,39.37,1096.01,283.06,338.88,Grilled,38.52,38.77,2.01,Superman,5.0,24.12,Advanced core exercise,371.23,Full Core,Box or Platform,Intermediate,Chest,Lateral,Bent-over lateral raises,25.0936208677686,2010.94,0.4993684545535918,1.2979544577383249,0.9949555872354424,0.9971610195642782,869.9300000000001,57.5696025170242,935.4996,1.3992568231091821e+20,Very High
50.07,Female,64.64,1.79,163.34,129.79,61.1,1.17,1262.55,Strength,23.88425282527584,2.39,3.94,1.99,20.17,3.0,0.99,329.57,131.79,87.6,1867.0,Other,Breakfast,Balanced,37.48,271.75,240.92,117.05,Boiled,49.15,34.22,2.4,Mountain Climbers,5.01,16.89,Strengthens shoulders,336.57,Quadriceps,Dumbbells or Barbell,Intermediate,Back,Lower,Close-grip bench press,20.174151867919228,2633.84,0.500516356346627,2.0388304455445545,0.6718505477308293,0.7946002203991673,604.45,49.201218973741696,787.5737999999999,6.28319814787352e+19,Low
36.79,Female,73.84,1.7,174.37,131.21,65.84,0.53,466.4,Cardio,27.63506405618234,1.6,1.98,1.0,25.55,2.01,1.0,321.1,129.04,86.42,1931.0,Other,Lunch,Keto,29.17,762.34,23.72,161.83,Steamed,43.58,62.37,1.61,Deadlifts,4.99,21.05,Builds unilateral leg strength,358.5,"Core, Shoulders, Legs",Low Bar or TRX,Intermediate,Chest,Lower Chest,Lateral raises,25.550173010380625,2578.34,0.4981499724629025,1.7475622968580713,0.602321938634479,0.7524803578597236,1464.6,53.43426870091496,380.01,1.0522060994092818e+20,High
35.96,Female,83.65,1.94,167.82,123.04,50.06,1.79,2557.73,HIIT,24.022677524255982,3.48,4.97,2.99,22.23,2.97,0.01,243.71,98.06,65.3,2424.0,Other,Breakfast,Paleo,33.41,81.61,130.96,286.16,Fried,21.33,87.03,2.59,Renegade Rows,3.97,25.11,Improves cardiovascular fitness,365.92,"Upper Chest, Triceps",Bench or Step,Beginner,Shoulders,Lower Chest,Hammer curl,22.226060155170583,1954.78,0.4986955053765642,1.1722653915122534,0.6197350543478262,0.7331664879037064,-133.73000000000002,63.555030250959874,1309.9936,1.24388845518791e+20,Very High
28.22,Female,62.11,1.6,178.51,128.93,62.05,1.1,1187.01,Strength,23.071459596513268,1.71,3.01,1.99,24.26,2.0,-0.02,238.1,96.18,63.54,1809.0,Other,Lunch,Vegan,42.41,1852.01,200.82,155.89,Grilled,59.41,89.58,4.67,Jumping Jacks,4.0,16.98,Targets upper chest,354.46,Lower Abs,Dumbbells or Barbell,Beginner,Chest,Lats,Bicycle crunches,24.26171875,1908.98,0.4989051744910894,1.548542907744325,0.574274428988494,0.72225645622094,621.99,47.78031644460561,779.812,9.591681331618713e+19,High
44.82,Female,52.31,1.88,194.03,152.56,71.02,1.07,1026.34,Cardio,14.31334455299707,2.89,3.97,1.99,14.8,2.98,2.99,331.5,133.72,88.9,1675.0,Other,Breakfast,Low-Carb,24.13,1934.03,121.49,102.47,Steamed,34.06,46.16,3.08,Leg Press,5.02,14.88,Improves core stability and upper body strength,331.01,"Lower Chest, Triceps",Barbell,Intermediate,Back,Grip Strength,Decline dumbbell press,14.800248981439568,2660.98,0.4983126517298138,2.5562989868094053,0.6628729371595805,0.7862701644075658,648.6600000000001,44.82268946432724,708.3614,5.4839915771108205e+19,Low
55.98,Male,89.79,1.68,176.17,152.19,65.0,1.77,1839.38,Cardio,32.08205605453264,3.51,5.04,2.99,31.81,2.99,0.02,193.38,78.2,51.74,2440.0,Other,Snack,Paleo,11.83,2215.73,201.72,447.61,Grilled,14.87,51.68,5.0,Bear Crawls,4.0,23.0,Builds unilateral leg strength,338.84,Lower Abs,None or Dumbbells,Beginner,Arms,Lower,Face pulls,31.81335034013606,1551.98,0.4984084846454206,0.8709210379775031,0.7842943240082757,0.8638814781177272,600.6199999999999,60.98352186863514,1199.4936,6.637795794457502e+19,Medium
43.05,Female,43.01,1.66,172.71,134.28,52.89,0.74,896.21,HIIT,19.648160975126142,1.91,2.02,1.01,15.61,3.02,-0.01,334.08,133.78,89.38,1081.0,Other,Breakfast,Vegetarian,6.44,951.31,73.87,478.17,Boiled,55.92,85.28,4.27,Tricep Extensions,3.99,20.02,Improves shoulder health and posture,335.33,Full Core,Resistance Band,Beginner,Abs,Lateral,Bicycle crunches,15.608215996516185,2675.86,0.4993983242770548,3.110439432690072,0.6792689033550325,0.7774882751433038,184.79,34.559325964598244,496.2884,6.096611353188535e+19,Low
51.85,Male,67.78,1.63,179.16,148.36,67.17,1.18,1038.4,Cardio,26.67420950052763,2.4,2.99,1.0,25.51,2.01,0.01,228.54,91.14,60.98,1833.0,Other,Dinner,Keto,32.18,2405.0,19.1,299.34,Grilled,23.41,52.48,1.63,Decline Push-ups,4.0,15.04,Builds lower body power and endurance,340.3,"Full Body, Core, Shoulders",Resistance Band,Beginner,Forearms,Wrist Flexors,Leg press,25.51093379502428,1827.54,0.5002134016218523,1.3446444378872824,0.7249754442360926,0.8280866264791249,794.5999999999999,49.70022080054237,803.108,6.87503805623443e+19,Medium
53.29,Male,104.08,1.84,176.16,130.04,61.96,0.68,820.56,HIIT,29.597589138877503,2.88,2.98,1.0,30.74,2.98,-0.01,172.92,67.82,45.52,2777.0,Other,Lunch,Balanced,15.75,2374.67,36.15,413.7,Baked,20.71,56.36,3.38,Dragon Flags,4.01,25.11,Strengthens lower abs and hip flexors,376.23,"Upper Chest, Triceps","Bench, Barbell",Beginner,Chest,Wrist Extensors,Bird dog,30.74196597353497,1372.64,0.5039048840191165,0.6516141429669484,0.5961471103327495,0.7381925522252497,1956.44,73.2748292242563,511.67280000000005,1.5608710126981877e+20,Very High
49.02,Male,61.93,1.66,173.12,152.0,73.06,1.37,985.58,Yoga,22.95161000055753,1.81,2.99,1.99,22.47,2.98,0.02,270.38,108.94,72.41,1825.0,Other,Dinner,Vegetarian,35.95,2269.74,145.84,438.7,Steamed,7.25,71.38,4.11,Bird Dogs,5.0,15.1,Strengthens lower body,328.41,Full Core,Dumbbells,Intermediate,Abs,Wrist Extensors,Lateral raises,22.47423428654377,2168.97,0.4986329916965196,1.7590828354593897,0.7889266440135918,0.878003696857671,839.42,47.71606792665472,899.8434000000001,5.141942503524071e+19,Low
20.82,Male,74.57,1.93,187.25,141.11,55.79,1.31,1729.2,HIIT,20.166659025693715,2.51,3.0,2.0,20.02,3.0,0.01,316.13,126.58,84.16,1921.0,Other,Breakfast,Vegan,10.11,648.86,98.84,176.54,Raw,41.92,23.64,2.26,Jumping Jacks,4.01,19.0,Builds lower body power and endurance,352.79,"Triceps, Chest",Cable Machine or Resistance Band,Advanced,Chest,Middle,Face pulls,20.01932937796988,2528.28,0.5001502998085655,1.6974654686871398,0.6490187129164766,0.7535914552736983,191.79999999999995,59.531722364540194,924.3098,9.228715319165175e+19,High
19.14,Male,48.17,1.68,176.05,146.98,64.25,1.04,1258.4,HIIT,16.83736816589052,2.4,3.04,1.0,17.07,3.99,-0.01,185.49,74.5,49.26,1351.0,Other,Lunch,Balanced,43.19,823.15,126.65,436.51,Steamed,26.01,54.8,2.0,Prone Cobras,4.0,23.98,Strengthens core and improves mobility,359.5,"Lower Back, Glutes",Bench or Sturdy Surface,Beginner,Back,Lower,Hammer curl,17.067035147392293,1483.3,0.5002089934605273,1.5466057712269046,0.7399821109123433,0.8348764555523998,92.59999999999992,40.05943975449054,747.76,1.0764232025922629e+20,High
57.03,Female,61.27,1.52,168.26,142.82,51.12,0.92,808.86,Cardio,25.96765921759422,2.59,3.0,1.0,26.52,3.0,3.99,336.96,134.63,90.52,1864.0,Other,Snack,Vegetarian,23.4,392.58,166.67,131.18,Raw,11.04,103.71,4.31,Push Ups,5.01,18.98,Builds unilateral leg strength and balance,365.51,"Chest, Triceps",Bench or Step,Beginner,Legs,Triceps,Dumbbell front raises,26.51921745152355,2701.04,0.4990077895921571,2.1973233229965725,0.7828239713163736,0.84880542018305,1055.14,45.35961519738002,672.5384,1.2325482077024212e+20,Very High
57.52,Female,112.02,1.61,194.92,164.54,61.35,1.25,1650.0,HIIT,35.0,2.7,3.0,2.0,43.22,3.01,0.02,170.03,67.46,45.32,3007.0,Other,Snack,Paleo,34.17,752.85,172.52,267.6,Baked,11.0,117.42,1.82,Kettlebell Swings,4.03,9.93,Targets abdominal muscles,280.15,"Core, Obliques",Resistance Band,Beginner,Forearms,Lower,Bent-over lateral raises,43.21592531152347,1357.84,0.5008837565545278,0.6022138903767185,0.7725537171520551,0.8441411861276421,1357.0,72.813,700.375,1.404591969169785e+19,Low
37.31,Female,76.8,1.82,192.34,120.72,49.91,1.5,1981.65,HIIT,23.80864895322016,2.8,4.01,2.01,23.19,2.99,0.0,189.67,76.1,50.69,2162.0,Other,Breakfast,Keto,2.82,2412.13,107.92,332.84,Steamed,40.32,62.37,2.4,Squats,3.99,18.91,Activates and strengthens glutes,346.01,"Back, Core, Shoulders",Bench or Step,Intermediate,Legs,Triceps,Decline cable crossovers,23.18560560318802,1519.29,0.4993648348899814,0.9908854166666666,0.4971564979288071,0.6276385567224706,180.3499999999999,58.51495760392692,1038.03,7.87593149022308e+19,Medium
24.15,Male,87.88,1.79,177.21,154.29,64.7,1.77,2069.31,Strength,27.72787108960458,3.49,3.99,2.99,27.43,3.01,0.06,171.98,68.58,46.09,2534.0,Other,Dinner,Keto,0.78,284.31,190.53,121.51,Raw,45.79,15.9,2.81,Box Jumps,3.99,24.14,Builds back strength,350.07,"Biceps, Forearms",Cable Machine,Intermediate,Abs,Anterior,Preacher curls,27.42735869666989,1377.0500000000002,0.4995606550234195,0.7803823395539372,0.7962847746866943,0.8706619265278482,464.69000000000005,63.512746886455496,1239.2478,8.663314676241986e+19,High
53.25,Female,47.35,1.76,163.76,149.88,74.12,1.05,1008.0,Cardio,19.31848248011868,1.51,4.0,2.0,15.29,4.02,-0.02,297.08,117.86,78.99,1436.0,Other,Snack,Vegan,30.31,1719.79,151.18,272.41,Raw,52.38,119.0,3.71,Lunges,4.99,17.04,Activates and strengthens glutes,343.86,"Shoulders, Upper Back",Bench or Chair,Advanced,Abs,Quads,Romanian deadlifts,15.286027892561984,2370.67,0.5012591377121235,2.489123548046462,0.8451584114234717,0.9152418172936004,428.0,38.20269854566381,722.1060000000001,7.484989840894696e+19,Medium
39.89,Male,80.08,1.76,167.68,167.33,74.19,1.64,2347.0,HIIT,25.023760927911862,3.51,5.0,3.01,25.85,2.99,-0.02,236.33,94.1,62.84,2184.0,Other,Lunch,Keto,27.77,1268.7,189.15,482.21,Grilled,41.57,14.01,3.42,Rows,4.99,22.09,Combines lower body and upper body strength,347.77,Triceps,"Bench, Barbell",Beginner,Arms,Grip Strength,Hanging leg raises,25.852272727272727,1887.28,0.5008901699800771,1.175074925074925,0.9962562840945556,0.9979126908396948,-163.0,60.04097224892818,1140.6855999999998,8.209186639252349e+19,Medium
48.45,Male,61.42,1.66,172.75,152.21,73.22,1.36,979.2,Yoga,25.160121633315786,1.8,2.98,2.0,22.29,3.02,-0.0,271.76,108.15,72.2,1832.0,Other,Lunch,Paleo,35.96,2257.58,144.42,437.92,Steamed,7.22,70.67,4.12,Mountain Climbers,4.99,14.95,Improves cardiovascular fitness,329.95,Full Core,Box or Platform,Intermediate,Chest,Middle,Military press,22.289156626506028,2169.44,0.5010694003982594,1.7608270921523934,0.7936300612880539,0.8810998552821998,852.8,45.96665329281745,897.464,5.3422024289326014e+19,Low
33.18,Male,78.11,1.71,186.78,136.2,57.8,1.07,1060.26,Strength,30.87508312493854,2.1,2.99,1.01,26.71,1.98,1.95,350.72,139.82,93.06,2087.0,Other,Lunch,Paleo,15.85,1597.26,80.8,238.36,Grilled,52.81,85.56,1.21,Burpees,4.01,19.0,Improves core rotation strength,364.65,"Upper Back, Rear Deltoids","Bench, Barbell",Beginner,Shoulders,Middle,Concentration curls,26.71249273280668,2799.7,0.5010822588134444,1.790039687620023,0.6078461777019691,0.7292001284934146,1026.74,53.99347257111051,780.351,1.2090557967071774e+20,Very High
53.06,Male,84.07,1.76,164.85,137.07,68.64,1.67,1736.8,Cardio,27.586472146721217,3.52,5.02,3.0,27.14,2.02,0.01,251.03,100.38,66.7,2336.0,Other,Dinner,Vegetarian,8.57,1595.01,78.39,150.63,Fried,10.37,86.77,4.28,Frog Jumps,3.99,23.06,Improves coordination and cardiovascular health,352.36,"Core, Obliques",Bench or Chair,Advanced,Forearms,Lower,Dumbbell flyes,27.14036673553719,2005.94,0.5005732973069982,1.1940049958368026,0.7112566261303398,0.8314831665150136,599.2,60.878052866251466,1176.8824,9.137232439292545e+19,High
52.85,Female,51.27,1.7,175.05,151.7,72.08,1.15,1519.26,HIIT,20.47929106091151,3.49,3.01,2.01,17.74,2.01,1.01,367.01,146.83,98.25,1443.0,Other,Dinner,Balanced,11.95,858.33,79.29,111.11,Raw,8.15,76.54,4.22,Decline Push-ups,4.01,8.13,Improves core stability,314.53,"Lower Chest, Triceps",Dumbbells,Beginner,Shoulders,Wrist Extensors,Dumbbell rows,17.74048442906575,2939.61,0.4993995802164232,2.8638580066315584,0.7732349227930463,0.8666095401313909,-76.25999999999999,40.77026747307068,723.4189999999999,3.6138866263685325e+19,Low
50.03,Female,50.98,1.5,181.77,140.75,58.13,1.33,1612.23,HIIT,25.88425900429905,2.2,3.01,1.02,22.66,3.01,0.97,226.25,90.6,60.45,1507.0,Other,Breakfast,Vegan,25.16,397.42,100.66,298.6,Raw,35.49,8.26,2.71,Turkish Get-ups,4.99,15.08,Builds calf muscles,349.39,"Legs, Shoulders, Core",Bench or Chair,Intermediate,Chest,Posterior,Preacher curls,22.657777777777778,1811.4500000000005,0.499599768141544,1.7771675166732053,0.6682303461662892,0.7743301975023381,-105.23000000000002,37.78420475960834,929.3774,8.526809495497738e+19,High
37.22,Female,73.72,1.69,174.1,130.88,65.95,0.54,533.63,Strength,27.89415587974885,1.6,1.99,1.0,25.81,1.98,1.02,320.05,128.87,86.01,1849.0,Other,Breakfast,Vegetarian,29.08,785.86,31.24,163.5,Roasted,44.35,62.82,1.58,Burpees,5.01,21.11,Builds unilateral leg strength,358.79,Core,Wall,Intermediate,Abs,Grip Strength,Concentration curls,25.81142116872659,2569.77,0.4981768796429253,1.7481009224091155,0.6003698566805362,0.751751866743251,1315.37,53.156428285449145,387.49320000000006,1.0591793142912034e+20,High
42.48,Female,72.75,1.69,176.95,147.82,61.07,1.07,1152.71,Strength,23.171473435897347,2.28,2.97,1.97,25.47,3.0,0.03,218.16,88.1,58.12,2078.0,Other,Dinner,Paleo,26.33,1478.86,181.77,388.77,Boiled,21.21,56.05,1.91,Rows,5.01,22.89,Builds explosive upper body power,340.08,Quadriceps,None or Dumbbells,Advanced,Arms,Lateral,Decline cable crossovers,25.471797205980184,1748.12,0.4991876987849805,1.210996563573883,0.7486192613047981,0.8353772252048601,925.29,55.89275307538468,727.7712,6.838819748852483e+19,Medium
49.76,Male,61.1,1.75,191.58,165.84,74.25,1.23,1624.95,HIIT,24.71820801669047,2.21,4.02,2.01,19.95,3.98,0.97,250.27,100.13,66.49,1695.0,Other,Breakfast,Vegetarian,46.46,779.08,230.3,404.92,Baked,17.81,34.59,1.82,Box Jumps,3.99,20.03,Improves cardiovascular fitness,365.26,"Glutes, Hamstrings",Pull-up Bar,Beginner,Legs,Grip Strength,Decline cable crossovers,19.951020408163263,2000.01,0.5005374973125135,1.638788870703764,0.7806187675786244,0.8656435953648606,70.04999999999995,45.997174901802126,898.5396,1.2256780583197706e+20,Very High
59.0,Male,126.54,1.69,167.86,149.07,68.01,1.23,811.8,Yoga,35.0,2.9,3.01,1.0,44.31,3.0,-0.01,237.08,95.33,62.87,3443.0,Other,Snack,Keto,34.58,402.47,242.02,298.94,Grilled,16.71,54.26,2.0,Seated Rows,4.0,15.02,Builds unilateral leg strength,358.46,"Legs, Shoulders, Core","Bench, Barbell",Intermediate,Abs,Lats,Triceps pushdowns,44.30517138755646,1895.47,0.5003086305771128,0.7533586217796744,0.8118177265898846,0.8880614798045989,2631.2,82.251,881.8115999999999,1.0512474467754084e+20,High
42.75,Female,66.42,1.83,177.93,135.76,59.03,1.11,799.2,Yoga,24.560233785173946,2.41,2.99,2.0,19.83,2.99,-0.01,231.02,92.53,61.53,1836.0,Other,Lunch,Vegan,38.6,242.04,131.16,449.23,Raw,21.01,105.41,4.29,Face Pulls,4.99,20.95,Improves balance and coordination,342.37,"Core, Shoulders, Hips","Bench, Barbell",Intermediate,Arms,Wrist Extensors,Barbell hip thrusts,19.83337812416017,1847.97,0.5000514077609485,1.3931044866004216,0.645332211942809,0.7629966840892485,1036.8,50.10709271988747,760.0614,7.224153375292052e+19,Medium
42.39,Female,47.7,1.77,183.79,139.4,62.8,0.6,396.0,Yoga,20.681333562105884,2.6,1.96,1.0,15.23,2.99,-0.0,308.89,123.78,82.39,1316.0,Other,Breakfast,Balanced,46.09,101.3,17.79,288.84,Roasted,57.69,16.34,3.42,Incline Push-ups,5.02,15.0,Targets biceps and forearms,326.81,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Advanced,Abs,Lateral,Incline dumbbell flyes,15.22550991094513,2472.19,0.4997835926850283,2.59496855345912,0.6331101743945782,0.7584743457206595,920.0,37.8350038908755,392.172,4.940890599391147e+19,Low
53.81,Female,55.36,1.71,163.98,152.2,66.98,0.76,751.72,Strength,17.92619245590084,2.78,1.97,1.0,18.93,2.01,1.01,287.86,115.17,77.16,1535.0,Other,Breakfast,Vegetarian,41.97,2080.49,282.68,171.01,Grilled,39.03,106.67,4.71,Dips,3.99,15.05,Targets lower abs,350.75,"Lower Abs, Hip Flexors",Pull-up Bar,Beginner,Abs,Lower Chest,Preacher curls,18.932321056051435,2306.56,0.4992022752497225,2.0803829479768785,0.8785567010309278,0.9281619709720698,783.28,45.436059856413294,533.14,8.801734652753234e+19,High
46.87,Female,82.37,1.84,184.44,136.34,65.03,1.37,1316.3,Cardio,25.115729905550293,3.41,4.03,2.01,24.33,3.04,-0.0,233.21,92.96,61.94,2294.0,Other,Dinner,Vegetarian,16.57,582.47,232.83,240.09,Baked,59.85,75.54,3.05,Push-ups,5.01,22.99,Strengthens lower abs,336.55,"Lower Back, Glutes","Bench, Barbell",Beginner,Shoulders,Wrist Flexors,Leg press,24.329513232514177,1862.14,0.5009505192950047,1.1285662255675608,0.5971861653127879,0.7392105833875515,977.7,61.68217327679823,922.147,6.28014935796977e+19,Low
45.27,Male,88.14,1.78,197.77,167.12,66.71,1.53,2187.9,HIIT,28.06870064806417,3.52,3.98,3.0,27.82,3.01,-0.02,175.25,69.61,46.57,2561.0,Other,Dinner,Vegan,4.24,1731.18,106.72,286.84,Raw,53.1,120.47,3.81,Decline Push-ups,5.0,16.91,Targets lower chest,357.14,"Back, Core, Shoulders",Dumbbells or Barbell,Advanced,Abs,Wrist Extensors,Russian twists,27.81845726549678,1398.5700000000002,0.5012262525293693,0.7897662809167234,0.766137646879292,0.845021995247004,373.0999999999999,63.40024724879624,1092.8484,1.0200389827583589e+20,High
53.98,Male,86.77,1.76,188.89,158.0,68.09,1.49,1965.16,HIIT,28.80844299141149,3.41,3.01,1.99,28.01,3.02,-0.02,296.6,117.88,79.2,2192.0,Other,Dinner,Vegan,15.5,2426.8,235.82,350.94,Steamed,25.75,66.33,2.68,Tricep Extensions,5.01,17.15,Improves core stability and balance,336.61,Core,Dumbbells or Barbell,Intermediate,Abs,Lower Chest,Decline dumbbell flyes,28.01200929752066,2370.7200000000003,0.5004386852939191,1.358534055549153,0.7442880794701987,0.8364656678490127,226.83999999999992,61.77291401635225,1003.0978,6.289299626122723e+19,Low
56.87,Female,61.88,1.52,167.68,143.07,51.04,0.92,1114.21,HIIT,27.09435538048392,2.58,3.0,1.01,26.78,3.01,4.02,337.0,135.3,89.96,1883.0,Other,Lunch,Paleo,23.64,408.91,166.95,127.34,Boiled,11.22,104.4,4.3,Lat Pulldowns,4.99,19.01,Strengthens triceps and chest,365.44,"Upper Chest, Triceps",Wall,Intermediate,Abs,Wrist Extensors,Wrist extension,26.78324099722992,2698.84,0.4994738480235953,2.186489980607628,0.789008916323731,0.8532323473282442,768.79,45.11401289055655,672.4096000000001,1.2306211665410895e+20,Very High
45.91,Male,66.39,1.73,162.89,142.25,55.81,1.1,1090.98,Strength,27.076862221614867,2.0,2.99,1.02,22.18,2.01,-0.01,233.85,92.67,61.97,1818.0,Other,Snack,Vegan,0.54,1435.33,251.86,108.88,Grilled,5.83,99.56,3.22,Deadlifts,4.01,22.97,Strengthens shoulders,354.22,"Back, Core, Shoulders",None or Dumbbells,Advanced,Arms,Wrist Flexors,Dumbbell rows,22.1824985799726,1863.81,0.5018751911407279,1.3958427474017172,0.8072469181920061,0.8732887224507337,727.02,48.413671171069886,779.2840000000001,9.538759587572864e+19,High
26.82,Male,58.83,1.79,163.58,143.15,72.99,1.39,1226.54,Cardio,21.16537953998522,1.49,2.0,1.03,18.36,1.97,0.01,209.64,84.22,56.27,1334.0,Other,Breakfast,Low-Carb,15.74,606.61,195.15,225.44,Raw,30.12,115.1,3.88,Bench Press,4.0,15.07,Advanced core exercise,355.14,"Obliques, Core",Wall,Beginner,Forearms,Triceps,Decline cable crossovers,18.36085016073156,1681.87,0.4985878813463584,1.4315825259221486,0.774478419251573,0.8751069812935567,107.46000000000004,46.3784072166267,987.2892,9.743028747711735e+19,High
24.88,Male,50.38,1.98,164.99,122.27,67.91,1.14,1093.49,Cardio,15.49819793863504,2.11,3.01,1.99,12.85,4.01,3.99,409.8,162.91,108.53,1409.0,Other,Snack,Vegetarian,41.59,2041.63,225.87,456.67,Fried,43.12,59.18,3.71,Tricep Extensions,4.01,20.01,Advanced core exercise,339.55,"Glutes, Hamstrings","Bench, Barbell",Advanced,Forearms,Lower Chest,Decline dumbbell flyes,12.850729517396186,3267.61,0.5016510538283332,3.2336244541484715,0.5599505562422743,0.7410752166797987,315.51,42.57200787851567,774.174,6.752253568616048e+19,Medium
24.4,Male,73.19,1.76,174.61,127.39,68.11,0.87,1052.7,HIIT,23.311534654353675,1.48,3.0,1.0,23.63,2.0,0.99,218.45,86.9,58.08,2037.0,Other,Dinner,Keto,19.14,1745.06,8.92,430.09,Fried,34.81,76.55,4.87,Jumping Jacks,3.99,20.99,Improves cardiovascular fitness,370.67,Quadriceps,Cable Machine,Advanced,Arms,Lats,Fat grip dumbbell curl,23.627970041322317,1744.12,0.5009976377772171,1.1873206722229814,0.5566197183098591,0.729568753221465,984.3,56.12828778647855,644.9658000000001,1.3821054569942663e+20,Very High
51.99,Male,85.74,1.74,181.8,145.36,55.87,1.84,2152.8,Strength,30.45415673527463,3.51,4.03,3.0,28.32,3.0,-0.02,256.31,102.7,67.8,2238.0,Other,Dinner,Vegan,5.39,853.84,292.57,372.53,Boiled,36.09,52.61,2.1,Turkish Get-ups,5.01,23.97,Improves posture and back strength,340.13,"Core, Shoulders, Hips",Bench or Chair,Intermediate,Forearms,Lower Chest,Overhead triceps extensions,28.319460959175583,2046.24,0.5010360466025491,1.197807324469326,0.7106328912888112,0.7995599559955996,85.19999999999982,59.62860601517553,1251.6784,6.847036439860554e+19,Medium
22.64,Female,80.24,1.8,178.15,126.1,59.41,1.54,1803.19,Strength,23.576721504545127,3.51,4.01,3.01,24.77,3.01,-0.01,215.17,87.65,58.13,2246.0,Other,Dinner,Balanced,18.65,148.58,60.21,244.57,Grilled,7.24,50.08,3.4,Resistance Band Pull-Aparts,4.98,16.88,Targets lower abs,364.88,"Back, Biceps",Resistance Band,Intermediate,Legs,Triceps,Hammer curl,24.76543209876543,1734.45,0.4962264694860042,1.0923479561316054,0.5616472966144517,0.707830479932641,442.81,61.32203866475299,1123.8304,1.2152998152509502e+20,Very High
39.04,Female,56.41,1.6,192.24,136.17,72.1,1.45,1043.13,Yoga,24.05398513126324,1.61,2.99,1.99,22.04,3.0,0.0,229.75,92.33,61.93,1531.0,Other,Breakfast,Vegan,22.34,683.23,20.56,160.37,Roasted,15.19,24.13,2.4,Rows,5.01,21.05,Targets abdominal muscles,355.21,Full Body,Resistance Band or Cable Machine,Intermediate,Legs,Lateral,Bicycle crunches,22.035156249999996,1845.69,0.4979167682546906,1.636766530756958,0.5332944897619443,0.7083333333333333,487.8699999999999,42.8411469874544,1030.109,9.758727001406056e+19,High
27.29,Female,69.26,1.76,171.07,120.68,65.7,0.95,836.0,Cardio,27.01848177279641,2.01,2.99,1.0,22.36,3.0,-0.0,317.72,125.93,83.99,1896.0,Other,Dinner,Paleo,35.37,1841.93,160.26,192.9,Boiled,15.23,38.14,3.32,Scissors Kicks,4.0,19.0,Advanced core exercise,332.0,Full Body,Wall,Intermediate,Forearms,Wrist Flexors,Incline dumbbell press,22.3592458677686,2530.51,0.5022228720692666,1.8182211954952352,0.5217803929012054,0.7054422166364647,1060.0,50.54699952416121,630.8,5.619390183664855e+19,Low
49.95,Male,70.3,1.55,159.81,142.87,58.31,0.74,733.27,Strength,35.0,2.7,1.99,1.01,29.26,4.0,-0.02,293.32,116.93,78.67,1840.0,Other,Snack,Keto,40.51,897.2,76.56,199.67,Boiled,55.25,79.25,3.94,Wall Angels,5.01,24.02,Targets lower abs,339.06,Quadriceps,Step or Box,Intermediate,Arms,Lower,Bent-over lateral raises,29.26118626430801,2349.03,0.4994742510738475,1.6633001422475109,0.8331034482758621,0.8939991239597022,1106.73,45.695,501.8088,6.673078048000902e+19,Medium
22.0,Male,63.17,1.54,190.72,154.44,52.91,1.02,1097.93,Strength,28.011190034121533,2.4,4.02,1.96,26.64,3.0,0.02,251.92,100.68,67.51,1963.0,Other,Lunch,Paleo,43.28,330.02,221.8,432.63,Baked,50.98,34.38,4.69,Squats,4.0,18.03,Strengthens back and legs,368.13,"Core, Shoulders, Hips",Step or Box,Beginner,Forearms,Lateral,Plate pinch,26.63602631135099,2017.99,0.4993483614884116,1.5937945227164794,0.7367389884623757,0.8097734899328859,865.0699999999999,45.47533125544543,750.9852,1.3066070578774193e+20,Very High
44.87,Female,58.53,1.72,193.77,149.78,65.17,1.3,1251.12,Cardio,22.825041182017355,3.1,3.99,2.03,19.78,2.01,-0.01,198.36,78.83,52.62,1707.0,Other,Lunch,Keto,37.08,1361.42,149.45,207.99,Raw,28.3,7.4,4.01,Squats,4.98,17.02,Strengthens lower abs and hip flexors,334.54,"Back, Hamstrings, Glutes",None or Dumbbell,Beginner,Abs,Anterior,Leg press,19.7843428880476,1582.34,0.5014345842233655,1.3468306851187424,0.6579315707620528,0.7729782732105073,455.8800000000001,45.17050339616524,869.8040000000001,5.980290584626374e+19,Low
35.36,Male,59.12,1.67,196.75,160.5,58.93,1.32,1161.6,Cardio,26.710439409995505,3.18,3.04,1.0,21.2,3.0,0.04,233.55,94.64,62.48,1655.0,Other,Snack,Vegan,10.44,1180.8,46.82,393.98,Grilled,32.79,100.48,2.69,Windshield Wipers,4.0,16.93,Improves back strength and posture,333.19,"Rear Deltoids, Upper Back",None or Dumbbell,Beginner,Back,Anterior,Triceps pushdowns,21.19832191903618,1875.08,0.4982187426669796,1.600811907983762,0.7369757654912205,0.8157560355781448,493.4000000000001,43.32878822081065,879.6216000000001,5.7860193367226294e+19,Low
51.42,Female,58.12,1.65,198.01,153.38,52.93,1.23,1183.75,Cardio,25.166854667545174,2.3,3.01,2.03,21.35,3.01,-0.01,220.67,89.55,58.76,1588.0,Other,Lunch,Vegetarian,12.34,871.37,130.92,382.34,Baked,47.06,72.79,1.88,Resistance Band Pull-Aparts,3.99,15.08,Improves cardiovascular fitness,338.16,"Glutes, Hamstrings, Core",Cable Machine,Beginner,Arms,Posterior,Incline cable crossovers,21.34802571166208,1769.7199999999998,0.4987681667156386,1.5407777013076394,0.6923766197959746,0.7746073430634817,404.25,43.49302406722274,831.8736,6.529774766285773e+19,Medium
51.84,Male,63.61,1.62,167.95,150.25,55.04,1.28,1228.8,Cardio,25.174087999410823,2.28,4.04,2.0,24.24,3.99,1.0,193.8,78.33,51.9,1899.0,Other,Breakfast,Low-Carb,20.22,1335.53,51.61,499.49,Grilled,32.09,51.06,1.38,Prone Cobras,4.01,20.9,Enhances full-body coordination and stability,361.18,"Biceps, Forearms",None or Dumbbell,Beginner,Shoulders,Triceps,Hammer curls,24.23792104862063,1555.62,0.4983222123654878,1.2314101556359065,0.8432379771499425,0.894611491515332,670.2,47.596762623574776,924.6208,1.1182107360975145e+20,Very High
20.14,Male,91.87,1.93,175.79,131.01,70.95,1.15,1518.0,HIIT,23.44319881470676,2.1,3.0,2.0,24.66,2.03,-0.0,269.2,107.54,71.58,2391.0,Other,Lunch,Balanced,3.64,1254.23,110.24,446.67,Steamed,32.31,45.96,3.59,Seated Rows,5.01,15.94,Advanced core exercise,351.65,Core,None or Dumbbells,Advanced,Shoulders,Grip Strength,Barbell squats,24.663749362398992,2151.1800000000003,0.5005624819866306,1.1705671056928268,0.5728729492560091,0.7452642357358211,873.0,70.3327332489289,808.7949999999998,8.987921156899057e+19,High
43.18,Female,110.2,1.75,159.68,121.86,49.9,1.09,958.33,Cardio,35.0,3.43,3.02,1.0,35.98,1.99,4.02,281.87,112.37,75.0,2935.0,Other,Breakfast,Vegan,21.3,1457.22,0.1,430.54,Fried,25.15,37.77,3.68,Dragon Flags,5.01,20.89,Improves balance and coordination,373.33,"Glutes, Hamstrings",None or Dumbbells,Advanced,Forearms,Lower,Bent-over lateral raises,35.98367346938775,2251.96,0.5006660864313753,1.0196914700544464,0.655492803789397,0.7631513026052104,1976.67,71.63000000000001,813.8594,1.46525043642705e+20,Very High
27.62,Female,76.52,1.62,160.82,162.04,70.08,1.16,1535.03,HIIT,29.678298344901783,2.29,2.97,2.03,29.16,2.0,0.01,177.16,72.26,47.37,1965.0,Other,Snack,Low-Carb,7.77,2484.68,76.38,142.7,Boiled,8.19,7.2,2.62,Burpees,5.0,18.93,Improves core stability,369.26,"Lower Back, Glutes",Cable Machine,Intermediate,Abs,Wrist Flexors,Wrist curl,29.157140679774415,1424.01,0.4976369547966657,0.9443282801881864,1.0134450077143486,1.0075861211292128,429.97,53.81016610648115,856.6831999999999,1.3397355525076664e+20,Very High
39.11,Male,70.05,1.55,171.23,163.13,73.91,0.85,839.2,Strength,30.71045585647728,1.51,2.98,1.0,29.16,4.02,-0.01,279.66,112.13,74.87,1782.0,Other,Snack,Vegan,37.89,1902.03,145.21,432.18,Grilled,17.52,8.68,1.51,Windshield Wipers,3.99,24.03,Strengthens back and legs,353.15,"Obliques, Core",Dumbbells,Advanced,Shoulders,Wrist Extensors,Pull-ups,29.15712799167533,2240.99,0.4991722408399859,1.6007137758743757,0.9167694204685574,0.9526952052794488,942.8,48.53732567253766,600.3549999999999,9.305923052598549e+19,High
31.94,Female,79.02,1.62,194.96,124.84,69.03,1.28,1126.4,Cardio,28.67783651594453,3.12,3.02,1.0,30.11,3.0,0.0,295.88,118.43,79.01,2167.0,Other,Dinner,Balanced,4.59,2270.44,112.21,477.71,Fried,12.71,23.3,3.99,Dead Bugs,4.99,18.01,Strengthens back and legs,342.1,"Obliques, Core",Parallel Bars or Chair,Beginner,Shoulders,Lateral,Preacher curls,30.10973936899862,2368.33,0.4997276561965604,1.4987344975955457,0.4431827205590407,0.6403364792778006,1040.6,56.35877358510063,875.7760000000001,7.17775168762039e+19,Medium
56.62,Male,61.05,1.52,195.91,157.41,66.1,1.3,1404.0,Strength,25.651182201043635,1.81,3.0,2.0,26.42,2.01,1.01,236.07,94.66,62.83,1597.0,Other,Dinner,Paleo,17.9,1607.88,199.95,221.16,Fried,4.91,50.76,1.2,Burpees,5.0,19.04,Improves posture and back strength,336.78,Triceps,Bench or Sturdy Surface,Intermediate,Back,Posterior,Barbell squats,26.423995844875343,1888.39,0.500045011888434,1.5505323505323505,0.7034126800708728,0.8034811903425042,193.0,45.38995326626286,875.6279999999999,6.315288979610009e+19,Low
49.09,Female,88.12,2.0,162.23,127.24,55.97,1.83,2612.87,HIIT,22.940101316121687,3.51,4.01,2.98,22.03,2.01,-0.0,182.52,72.39,48.44,2290.0,Other,Dinner,Keto,10.21,1054.51,123.45,427.49,Boiled,35.81,30.06,1.1,Box Jumps,4.02,23.06,Builds explosive upper body power,369.77,"Core, Shoulders, Hips",Parallel Bars or Chair,Intermediate,Shoulders,Lats,Hyperextensions,22.03,1455.6,0.5015663643858203,0.8214934180662732,0.6707133446263881,0.7843185600690378,-322.8699999999999,67.90518272023357,1353.3582,1.3549272882765975e+20,Very High
55.3,Female,79.56,1.66,195.46,160.4,68.19,1.06,931.95,Cardio,29.71759244098317,1.89,1.99,1.0,28.87,3.99,2.01,298.89,119.85,79.85,2131.0,Other,Breakfast,Keto,34.82,1599.27,182.6,434.98,Grilled,16.35,80.87,2.24,Bulgarian Split Squats,4.0,19.09,Builds calf muscles,338.53,"Rear Deltoids, Upper Back",Kettlebell,Intermediate,Chest,Quads,Dumbbell rows,28.87211496588765,2393.61,0.4994798651409377,1.5064102564102564,0.724522668342893,0.8206282615368874,1199.05,55.91668345395379,717.6836,6.5883578946902884e+19,Medium
25.3,Male,75.83,1.96,179.98,119.88,59.13,0.67,442.2,Yoga,22.49832434231965,2.31,3.0,1.0,19.74,1.99,0.02,241.51,95.98,64.57,1998.0,Other,Dinner,Keto,45.57,339.52,64.82,175.19,Boiled,27.88,102.81,2.56,Thrusters,5.0,18.03,Builds explosive upper body power,333.33,"Shoulders, Upper Back",Resistance Band,Beginner,Abs,Middle,Hanging leg raises,19.73917117867555,1931.09,0.5002563319161717,1.2657259659765263,0.5026892842366569,0.6660740082231359,1555.8,58.76952065121901,446.6622,5.805905081620364e+19,Low
31.39,Male,64.35,1.7,160.01,144.34,69.87,1.97,2814.93,HIIT,23.46334984986341,2.72,5.01,2.99,22.27,3.01,3.01,337.36,135.06,89.69,1857.0,Other,Snack,Keto,41.48,523.01,197.91,299.4,Baked,55.13,42.38,4.1,Kettlebell Swings,4.01,14.93,Improves shoulder health and posture,347.51,Triceps,None or Dumbbells,Advanced,Arms,Grip Strength,Russian twists,22.26643598615917,2696.8900000000003,0.500368943486757,2.098834498834499,0.8261593077435102,0.9020686207112056,-957.9299999999998,49.25133437161289,1369.1894,8.15918968807151e+19,Medium
19.24,Female,68.5,1.6,185.97,155.41,74.05,1.17,772.2,Yoga,29.00550527655516,1.6,3.03,1.0,26.76,2.0,-0.01,209.4,82.76,55.46,1768.0,Other,Snack,Keto,49.67,60.58,151.21,387.53,Baked,8.53,11.64,1.91,Squats,3.98,14.86,Strengthens back and improves posture,332.26,"Obliques, Core",Barbell,Beginner,Chest,Wrist Extensors,Plank,26.7578125,1667.7800000000002,0.5022245140246315,1.208175182481752,0.7269478198713366,0.8356724202828413,995.8,48.63122888555972,777.4884,5.65543235748529e+19,Low
24.9,Male,123.92,1.99,180.16,120.84,72.03,1.12,740.54,Yoga,30.11824339047676,2.6,3.03,1.02,31.29,3.0,1.01,230.59,92.13,61.07,3260.0,Other,Lunch,Vegan,4.45,927.31,16.82,477.77,Fried,53.38,92.41,4.35,Dips,4.99,21.02,Strengthens back and improves posture,370.23,"Glutes, Hamstrings, Core",Wall,Advanced,Shoulders,Wrist Extensors,Romanian deadlifts,31.29213908739678,1840.51,0.5011437047340139,0.743463524854745,0.451401091279016,0.6707371225577266,2519.46,86.5974727905212,829.3152000000001,1.3687591445521775e+20,Very High
23.13,Female,43.78,1.62,196.08,122.76,57.91,0.58,382.8,Yoga,19.26568347396957,2.7,1.96,1.0,16.68,2.97,-0.0,259.19,103.38,69.71,1161.0,Other,Snack,Vegetarian,43.94,1407.66,151.1,343.94,Grilled,14.7,19.69,3.01,Reverse Lunges,4.01,23.95,Improves cardiovascular fitness,348.31,"Chest, Triceps",Wall,Advanced,Legs,Lower Chest,Hanging leg raises,16.681908245694252,2077.67,0.4990012850933978,2.3613522156235724,0.4693493522472317,0.6260709914320686,778.2,35.34548377509612,404.0396,8.31388666274331e+19,Medium
21.29,Male,80.48,1.9,194.2,136.9,55.05,1.79,2092.69,Strength,26.199998844078166,3.47,4.04,2.99,22.29,2.99,-0.01,162.36,63.87,42.97,2234.0,Other,Lunch,Keto,38.08,901.99,218.34,210.86,Fried,39.21,9.83,4.1,Windshield Wipers,4.99,18.03,Full body workout,355.28,"Shoulders, Upper Back",Bench or Step,Beginner,Shoulders,Anterior,Preacher curls,22.293628808864263,1291.65,0.5027987457902683,0.7936133200795228,0.588214157384118,0.7049433573635429,141.30999999999997,59.394240930285896,1271.9024,9.77444745651743e+19,High
26.31,Male,71.02,1.66,183.97,124.9,67.91,0.81,534.11,Yoga,26.132593889500736,1.71,3.0,1.0,25.77,4.01,-0.0,289.56,115.44,77.02,2036.0,Other,Dinner,Low-Carb,31.06,242.38,270.94,465.74,Fried,39.06,93.51,4.77,Dragon Flags,5.0,21.99,Targets upper chest,335.85,Calves,Resistance Band or Cable Machine,Intermediate,Legs,Posterior,Face pulls,25.77297140368704,2313.18,0.5007133037636501,1.6254576175725148,0.4910391176977426,0.678915040495733,1501.89,52.46063181967658,544.0770000000001,6.174256590723729e+19,Low
34.74,Female,65.87,1.63,189.31,157.58,68.79,1.0,960.8,Cardio,25.74862769962712,1.5,4.01,2.01,24.79,2.98,-0.01,267.48,106.21,71.84,1852.0,Other,Breakfast,Keto,31.74,1697.18,283.9,119.66,Boiled,15.93,110.65,1.32,Bear Crawls,5.01,20.94,Strengthens back and legs,342.85,"Full Body, Core, Shoulders",None or Dumbbells,Beginner,Back,Anterior,Hammer curl,24.79205088637134,2141.32,0.4996544187697308,1.6124183998785484,0.7367241951543313,0.8323913158311764,891.2,48.90937893425562,685.7,7.307295825356955e+19,Medium
25.44,Male,48.46,1.77,197.96,120.57,69.04,1.16,1531.2,HIIT,16.527399143157595,2.7,3.02,2.0,15.47,3.0,1.0,276.15,110.19,73.42,1411.0,Other,Breakfast,Keto,44.7,636.89,138.57,203.28,Grilled,47.68,11.07,1.23,Bicycle Crunches,4.0,20.96,Activates and strengthens glutes,356.38,Quadriceps,Parallel Bars or Chair,Beginner,Back,Wrist Extensors,Bicep Curls,15.468096651664592,2206.14,0.5006935189969811,2.27383408997111,0.3997052435618987,0.6090624368559304,-120.20000000000005,40.45082237522583,826.8015999999999,1.0024419852023094e+20,High
30.65,Female,90.84,1.66,165.03,151.75,71.0,1.33,1278.93,Cardio,32.17964586934806,2.09,4.02,2.02,32.97,2.01,0.03,249.67,100.18,67.15,2545.0,Other,Dinner,Vegetarian,14.74,2138.79,136.63,305.17,Grilled,54.83,42.85,2.81,Deadlift,4.0,21.1,Combines lower body and upper body strength,358.03,"Lower Abs, Hip Flexors",Bench or Sturdy Surface,Intermediate,Legs,Wrist Extensors,Triceps dips,32.965597329075344,2003.75,0.4984054897067997,1.1028181417877587,0.8587684781452728,0.9195297824637944,1266.07,61.60800969228424,952.3598,1.0409902559424732e+20,High
30.96,Female,48.75,1.65,162.92,165.83,60.19,1.11,975.91,Cardio,22.769289377419764,2.51,2.02,1.0,17.91,4.01,0.03,244.15,97.79,65.36,1268.0,Other,Dinner,Low-Carb,2.31,1925.61,298.88,347.95,Boiled,14.35,108.22,1.19,Rows,4.01,15.14,Improves core rotation strength,334.75,Core,Step or Box,Intermediate,Legs,Anterior,Military press,17.906336088154273,1956.0,0.4992842535787321,2.005948717948718,1.0283266815925245,1.01786152712988,292.09000000000003,37.64997142850786,743.1450000000001,6.011019549250381e+19,Low
49.93,Female,68.84,1.77,171.09,163.74,72.82,1.03,740.36,Yoga,25.3368535310866,2.41,2.97,1.98,21.97,3.01,0.03,288.76,115.31,77.13,1852.0,Other,Dinner,Keto,13.79,1326.09,141.38,215.29,Raw,33.77,51.28,4.07,Push Ups,4.01,17.18,Improves back strength and posture,341.3,Lower Abs,"Bench, Barbell",Advanced,Back,Middle,Standing calf raises,21.97325161990488,2310.45,0.4999199290181567,1.675043579314352,0.9252060649231708,0.957040154304752,1111.64,51.39811002919999,703.0780000000001,7.041797747956446e+19,Medium
45.32,Female,52.77,1.85,185.91,161.27,72.93,1.21,1465.43,HIIT,18.223004439826163,2.51,2.99,1.01,15.42,3.01,0.01,243.03,96.92,65.16,1407.0,Other,Snack,Vegetarian,5.67,2039.8,128.53,433.39,Fried,58.37,62.96,1.89,Wall Angels,3.99,14.93,Targets abdominal muscles,308.73,"Back, Biceps",Low Bar or TRX,Advanced,Back,Lower,Towel pull-up,15.41855368882396,1946.24,0.4994861887536995,1.836649611521698,0.7819083023543991,0.8674627507933947,-58.430000000000064,43.15372055710374,747.1266,3.104352179718347e+19,Low
38.36,Male,61.83,1.54,182.74,130.83,68.91,1.47,1058.4,Yoga,27.51112789020667,2.68,2.98,2.0,26.07,2.01,-0.0,194.11,77.58,51.61,1531.0,Other,Dinner,Low-Carb,1.78,1451.3,92.24,228.21,Boiled,46.84,113.46,4.09,Rows,4.0,24.95,Improves core stability,363.34,"Quadriceps, Hamstrings, Glutes",Resistance Band,Intermediate,Chest,Triceps,Russian twists,26.07100691516276,1551.25,0.5005253827558421,1.254730713245997,0.5439690766933146,0.7159352084929408,472.5999999999999,44.81986962548522,1068.2196,1.174026157969408e+20,Very High
35.03,Male,44.6,1.62,195.64,156.65,65.11,0.57,375.86,Yoga,20.73041927734109,1.98,2.0,1.0,16.99,1.98,-0.04,172.52,68.81,45.75,1202.0,Other,Breakfast,Balanced,42.86,1379.88,86.63,464.33,Boiled,46.67,18.25,4.27,Rows,4.0,19.99,Improves back strength and posture,337.16,"Obliques, Core",Cable Machine or Resistance Band,Beginner,Arms,Wrist Extensors,Seated cable rows,16.99436061575979,1377.0700000000002,0.5011219473229392,1.5428251121076233,0.7012947215199573,0.8007053772234718,826.14,35.354233002305875,384.3624,6.373724024072536e+19,Low
42.73,Male,48.15,1.61,190.22,127.63,69.09,1.28,1545.98,HIIT,22.47174622464929,2.41,2.0,1.0,18.58,2.99,0.01,286.62,113.88,76.03,1526.0,Other,Breakfast,Vegetarian,35.25,1973.47,103.48,420.86,Fried,17.8,25.77,1.52,Push Ups,3.99,15.9,Strengthens lower abs,328.12,Lower Abs,Barbell,Advanced,Back,Middle,Bird dog,18.57567223486748,2286.27,0.5014630817882403,2.365109034267913,0.483282423842153,0.6709599411208075,-19.980000000000015,37.32985419283136,839.9872,5.104977815238246e+19,Low
42.23,Female,50.67,1.64,176.61,149.72,61.92,0.62,614.36,Strength,25.26335930738034,2.4,3.0,1.01,18.84,3.01,-0.01,205.18,82.84,55.4,1463.0,Other,Snack,Keto,34.12,2222.55,61.25,110.17,Roasted,46.23,9.06,1.09,Renegade Rows,4.01,21.0,Builds calf muscles,365.5,"Lower Chest, Triceps",Bench or Sturdy Surface,Intermediate,Forearms,Upper,Plate pinch,18.839232599643072,1650.6799999999998,0.497201153464027,1.6348924412867574,0.7655418955445112,0.8477436158767906,848.64,37.86905583895038,453.22,1.2322727540159807e+20,Very High
49.76,Male,95.73,1.61,172.79,132.81,49.72,1.15,825.93,Yoga,35.0,3.6,4.0,1.97,36.93,2.99,0.01,223.24,88.5,58.83,2495.0,Other,Lunch,Keto,5.51,1258.8,117.46,317.23,Steamed,53.72,23.28,4.12,Calf Raises,5.0,23.93,Strengthens back and improves posture,342.95,"Glutes, Hamstrings, Core",Bench or Chair,Beginner,Abs,Grip Strength,Barbell hip thrusts,36.93144554608232,1776.43,0.5026710875182248,0.9244750861798808,0.6751442268627611,0.7686208692632676,1669.0700000000002,62.224500000000006,788.785,7.324722518125672e+19,Medium
53.91,Male,78.19,1.6,198.13,144.83,72.94,1.09,1178.18,Strength,31.034143734024745,2.4,4.02,2.01,30.54,4.02,-0.01,174.04,70.9,47.13,2238.0,Other,Dinner,Low-Carb,47.04,703.14,98.67,400.99,Steamed,51.11,103.15,2.49,Push Ups,3.99,15.93,Improves coordination and cardiovascular health,345.42,"Full Body, Core, Shoulders","Bench, Barbell",Beginner,Forearms,Lower,Preacher curls,30.542968749999996,1403.93,0.4958651784633136,0.9067655710448908,0.5742471443406024,0.7309847070105487,1059.82,53.92440301436605,753.0156000000001,7.76690523854869e+19,Medium
30.98,Female,61.22,1.77,186.97,127.26,55.99,1.73,1352.51,Yoga,21.83290106386697,2.7,3.99,3.03,19.54,3.98,-0.01,261.43,104.26,69.63,1811.0,Other,Snack,Vegetarian,3.91,258.17,29.87,488.9,Fried,20.45,67.72,4.19,Face Pulls,4.99,23.1,Improves coordination and cardiovascular health,361.17,"Glutes, Hamstrings, Core",Bench or Chair,Intermediate,Back,Middle,Incline dumbbell press,19.541000351112388,2089.43,0.5004809924237711,1.7030382228030057,0.5441288746373494,0.6806439535754399,458.49,47.85389796870064,1249.6482,1.1179578475354903e+20,Very High
54.3,Female,87.06,1.95,194.9,140.07,63.86,1.18,1432.99,HIIT,26.299845506243457,3.39,2.0,1.04,22.9,2.0,0.02,267.15,107.75,72.47,2370.0,Other,Breakfast,Vegetarian,18.46,2394.92,282.54,256.48,Boiled,51.03,89.48,1.91,Leg Press,4.0,21.0,Improves core stability and balance,357.44,"Legs, Core",Dumbbells,Intermediate,Shoulders,Triceps,Military press,22.895463510848128,2151.83,0.4966005678887272,1.2376521938892715,0.5815781440781439,0.7186762442278091,937.01,64.16335450226445,843.5584,1.0270594615960324e+20,High
58.04,Male,56.48,1.7,169.99,121.98,56.91,0.75,495.45,Yoga,23.985455787565023,2.72,2.03,1.01,19.54,3.01,-0.02,206.15,83.42,54.89,1680.0,Other,Lunch,Keto,8.72,1428.66,273.59,289.33,Raw,49.05,88.51,3.01,Mountain Climbers,5.01,16.13,Improves coordination and cardiovascular health,357.87,"Glutes, Hamstrings, Core",Bench or Step,Advanced,Forearms,Triceps,Overhead triceps extensions,19.54325259515571,1652.29,0.4990649341217341,1.4769830028328612,0.575433321542271,0.7175716218601094,1184.55,42.93301457118327,536.8050000000001,1.037196117632837e+20,High
37.03,Male,76.6,1.82,192.28,121.06,50.1,1.5,1079.1,Yoga,21.024797183246093,2.79,4.0,1.99,23.13,3.0,0.01,188.84,74.81,51.21,2145.0,Other,Lunch,Vegetarian,2.9,2425.65,108.84,335.92,Roasted,39.91,62.0,2.41,Zottman Curls,4.0,18.98,Combines lower body and upper body strength,343.85,"Core, Shoulders, Legs",Bench or Sturdy Surface,Advanced,Legs,Grip Strength,Plank,23.125226421929717,1515.4899999999998,0.4984262515753981,0.9766318537859008,0.4990856660571107,0.6296026627834408,1065.9,60.49500535763349,1031.5500000000002,7.483212068248827e+19,Medium
52.25,Female,58.26,1.56,166.26,151.9,67.87,1.65,1287.0,Yoga,24.29137305032961,2.7,3.97,3.0,23.94,3.0,0.0,297.62,119.16,79.27,1659.0,Other,Dinner,Vegan,15.5,1619.75,20.6,432.67,Fried,39.31,112.77,3.6,Seated Rows,3.97,21.97,Improves back strength and posture,353.99,Shoulders,Parallel Bars or Chair,Intermediate,Abs,Anterior,Hammer curl,23.93984220907297,2380.55,0.5000861145533596,2.045314109165808,0.8540502083545077,0.9136292553831348,372.0,44.10784606087797,1168.167,9.488283641720168e+19,High
25.89,Female,77.89,1.62,177.01,126.46,73.08,1.16,1251.76,Strength,26.613252306849777,2.98,3.01,1.99,29.68,2.01,0.0,204.55,81.74,54.71,2181.0,Other,Snack,Vegan,19.28,1090.75,236.81,101.93,Grilled,17.74,119.68,4.1,Push Ups,5.0,17.03,Improves posture and back strength,354.01,"Shoulders, Triceps",Dumbbells or Barbell,Beginner,Arms,Anterior,Bent-over lateral raises,29.679164761469284,1637.5500000000002,0.4996488656834905,1.0494286814738734,0.5136149331280669,0.7144229139596633,929.24,57.16093777819471,821.3032,9.492663525949532e+19,High
43.15,Male,42.12,1.65,161.79,148.24,58.85,1.32,1268.26,Cardio,20.198258001386893,2.29,2.99,2.01,15.47,3.0,-0.02,257.7,102.54,68.55,1333.0,Other,Dinner,Vegan,43.89,2142.41,17.0,148.08,Grilled,9.68,20.64,3.2,Push Ups,4.0,17.99,Improves unilateral leg strength and balance,340.03,Lower Abs,Box or Platform,Intermediate,Legs,Lower,Barbell squats,15.47107438016529,2057.91,0.5008965406650436,2.4344729344729346,0.8683699242277056,0.9162494591754744,64.74000000000001,33.61249372981584,897.6791999999999,6.830611715739196e+19,Medium
49.2,Male,58.15,1.99,183.05,161.22,66.97,0.94,827.2,Cardio,17.17769818681446,3.09,2.98,1.0,14.68,2.99,-0.03,199.72,79.83,53.56,1754.0,Other,Breakfast,Paleo,30.81,1979.28,149.02,461.37,Roasted,44.97,101.44,1.3,Bear Crawls,5.0,23.83,Builds back strength,352.84,Triceps,Bench or Sturdy Surface,Beginner,Shoulders,Middle,Donkey kicks,14.683972626953864,1600.24,0.4992251162325651,1.372828890799656,0.8119400413507925,0.8807429664026222,926.8,48.16116850436739,663.3391999999999,9.239404871646198e+19,High
18.0,Female,64.08,1.59,184.85,124.87,49.98,1.88,1956.7,Cardio,26.530021577779795,2.74,3.98,3.01,25.35,2.01,-0.0,215.08,86.21,57.4,1768.0,Other,Lunch,Vegetarian,44.68,2432.98,29.89,240.52,Steamed,50.03,94.47,4.78,Mountain Climbers,5.02,25.19,Strengthens lower body,353.3,"Shoulders, Triceps",Dumbbells,Intermediate,Legs,Upper,Preacher curls,25.34709861160555,1721.7600000000002,0.4996747514171545,1.3453495630461922,0.5552754504337511,0.6755206924533406,-188.70000000000005,47.07956217295871,1328.408,9.338259931006753e+19,High
30.49,Female,66.72,1.67,184.1,137.43,71.38,1.03,1112.4,Strength,23.95240288403409,1.5,3.99,2.0,23.92,1.99,-0.0,190.43,76.8,51.16,1909.0,Other,Dinner,Low-Carb,0.49,1321.57,7.49,363.83,Boiled,5.88,53.35,3.2,Flutter Kicks,5.01,15.98,Builds upper body strength,329.64,"Obliques, Core",Bench or Chair,Intermediate,Arms,Wrist Extensors,Face pulls,23.923410663702533,1529.36,0.4980645498770727,1.1510791366906474,0.5859652235628106,0.7464964693101576,796.5999999999999,50.73895679577246,679.0584,5.30134882932927e+19,Low
27.02,Male,88.72,1.87,169.1,153.0,61.82,1.62,1895.4,Strength,25.18088159147181,3.48,4.98,3.0,25.37,2.02,0.95,207.99,82.73,55.14,2505.0,Other,Lunch,Vegan,35.54,429.7,120.19,255.34,Steamed,16.88,14.89,3.9,Resistance Band Pull-Aparts,5.0,23.96,Combines lower body and upper body strength,360.49,Full Core,Barbell,Beginner,Chest,Quads,Leg press,25.371042923732443,1659.14,0.5014405053220343,0.9324842200180344,0.8499254287844893,0.9047900650502662,609.5999999999999,66.37952185204621,1167.9876000000002,1.1008787730758538e+20,Very High
18.0,Male,63.78,1.59,184.64,124.69,50.01,1.88,2197.91,Strength,27.481052686504363,2.68,3.99,2.99,25.23,2.01,0.02,214.65,86.34,57.0,1862.0,Other,Dinner,Vegetarian,44.57,2412.36,27.62,243.05,Fried,50.4,94.57,4.83,Wall Angels,5.02,24.91,Isolates and strengthens triceps,354.34,"Shoulders, Triceps",Dumbbells or Barbell,Advanced,Back,Middle,Seated cable rows,25.228432419603653,1716.96,0.5000698909700867,1.353715898400753,0.5547054891183244,0.6753141247833623,-335.90999999999985,46.25258459654752,1332.3184,9.565188327313423e+19,High
55.1,Male,62.93,1.7,187.32,121.42,67.09,1.31,1296.9,Strength,21.584514150309428,2.52,3.01,1.0,21.78,3.02,0.0,298.84,119.42,80.12,1897.0,Other,Breakfast,Low-Carb,26.58,1043.86,190.6,271.87,Raw,56.91,53.17,1.77,Deadlifts,5.0,24.88,Strengthens shoulders,334.31,Shoulders,Dumbbells or Barbell,Advanced,Forearms,Lower,Barbell curls,21.775086505190316,2394.12,0.4992899269877867,1.8976640711902115,0.451883889212343,0.6481956011103993,600.0999999999999,49.34686524521028,875.8922,5.9467933716196975e+19,Low
44.97,Male,64.8,1.78,179.56,157.92,65.81,1.46,963.6,Yoga,20.66304225926591,2.3,2.98,1.0,20.45,3.98,1.01,288.31,115.2,76.24,1865.0,Other,Dinner,Vegan,12.37,1168.13,109.44,304.09,Grilled,29.67,31.5,4.36,Bird Dogs,4.0,18.02,Builds chest strength,344.78,"Legs, Shoulders, Core",Dumbbells or Barbell,Intermediate,Chest,Upper,Concentration curls,20.45196313596768,2300.2,0.5013650986870707,1.777777777777778,0.8097582417582416,0.8794831811093784,901.4,51.41034861599569,1006.7576,7.650139763602091e+19,Medium
53.76,Male,75.21,1.61,180.08,154.84,51.84,1.41,1016.05,Yoga,32.187791578315384,2.5,3.97,2.01,29.02,3.01,0.01,238.34,95.32,63.39,2038.0,Other,Dinner,Paleo,29.97,2108.47,215.28,269.57,Baked,13.84,56.52,4.83,Box Jumps,5.02,24.05,Strengthens triceps and chest,367.68,"Biceps, Forearms",Bench or Step,Beginner,Arms,Lateral,Fat grip dumbbell curl,29.0150842945874,1905.15,0.5004120410466368,1.2673846562957054,0.8031815346225826,0.8598400710795202,1021.95,51.00156195394899,1036.8576,1.2936158923762188e+20,Very High
42.26,Male,62.99,1.98,172.75,126.31,61.01,1.42,1531.04,Strength,18.50610330839315,3.4,3.98,1.98,16.07,3.01,0.02,199.72,78.89,53.08,1798.0,Other,Breakfast,Vegetarian,27.67,1287.74,130.76,308.5,Raw,47.23,99.5,1.5,Push-ups,4.02,17.97,Builds unilateral leg strength and balance,329.65,"Core, Lower Back",Resistance Band,Beginner,Chest,Grip Strength,Incline dumbbell press,16.067238036935006,1592.16,0.5017586172243995,1.2524210192093983,0.5843923393592269,0.7311722141823445,266.96000000000004,51.33300552604315,936.206,5.302662393617122e+19,Low
25.72,Male,47.23,1.76,198.09,119.8,69.06,1.14,820.8,Yoga,19.45230250490298,2.68,3.02,2.0,15.25,2.97,1.0,274.08,110.47,73.52,1297.0,Other,Breakfast,Vegan,44.88,621.34,136.91,196.55,Baked,47.43,8.97,1.15,Dead Bugs,4.0,21.0,Builds lower body power and endurance,356.43,"Chest, Triceps",Dumbbells or Barbell,Intermediate,Shoulders,Lower Chest,Plate pinch,15.247288223140496,2199.88,0.4983544556975836,2.338979462206225,0.3932418817329303,0.6047756070473017,476.2000000000001,38.04267752693432,812.6604,1.0035914366031263e+20,High
41.05,Female,72.27,1.83,174.93,132.89,58.03,1.14,1234.28,Strength,23.90822777923142,2.81,3.03,2.03,21.58,3.01,0.01,217.84,86.87,57.97,1979.0,Other,Lunch,Low-Carb,48.5,766.12,139.63,313.29,Raw,7.13,23.84,3.81,Dips,4.99,22.99,Improves shoulder health and posture,341.6,"Lower Chest, Triceps",Barbell,Beginner,Shoulders,Wrist Flexors,Cable crossovers,21.58022037086804,1740.5700000000002,0.5006176137702016,1.2020202020202022,0.6403763900769888,0.7596752986909048,744.72,54.991523783949454,778.848,7.092513165372094e+19,Medium
33.09,Female,58.91,1.67,174.78,123.89,54.78,0.91,598.96,Yoga,22.962362017138325,1.9,3.0,1.0,21.12,2.0,0.01,244.43,98.35,65.44,1648.0,Other,Breakfast,Low-Carb,43.1,2106.26,209.49,402.84,Raw,54.76,6.62,4.69,Lunges,5.0,21.94,Strengthens back and improves posture,360.72,"Upper Chest, Triceps",Box or Platform,Advanced,Shoulders,Wrist Extensors,Close-grip bench press,21.123023414249342,1960.08,0.4988163748418432,1.669495841113563,0.5759166666666666,0.7088339626959607,1049.04,45.38287253570381,656.5104000000001,1.1066297011569805e+20,Very High
22.81,Female,46.93,1.6,196.33,154.17,50.49,0.76,670.02,Cardio,22.73087040421298,1.59,3.01,1.02,18.33,2.99,0.01,269.95,108.31,72.37,1361.0,Other,Snack,Vegan,29.74,2437.24,282.3,491.13,Raw,39.78,71.79,2.65,Russian Twists,4.01,22.1,Targets lower abs,344.2,Triceps,Resistance Band or Cable Machine,Intermediate,Arms,Lats,Decline dumbbell flyes,18.33203125,2164.37,0.4988980627157094,2.307905391007884,0.7109160724081183,0.7852595120460448,690.98,36.26240251930285,523.184,7.545655157595316e+19,Medium
18.94,Female,64.28,1.63,197.01,132.01,56.99,1.88,1465.27,Yoga,29.616233642215324,2.71,5.03,2.99,24.19,2.0,-0.01,300.56,120.21,79.28,1667.0,Other,Snack,Vegetarian,15.27,1552.25,293.67,370.25,Roasted,57.32,50.95,3.78,Superman,3.98,16.98,Full body workout,344.71,Quadriceps,Bench or Step,Advanced,Back,Posterior,Barbell squats,24.19360909330423,2396.6,0.5016439956605191,1.8700995644057248,0.5357806027710327,0.6700675092634891,201.73,45.24268501478399,1296.1095999999998,7.637462529052443e+19,Medium
35.26,Male,70.04,1.79,185.13,125.06,62.95,1.08,1166.4,Strength,22.43643077190004,2.3,2.98,2.0,21.86,3.0,-0.01,297.15,119.58,79.82,2126.0,Other,Breakfast,Low-Carb,49.55,1030.13,202.42,245.69,Boiled,16.52,72.57,2.19,Thrusters,5.01,16.88,Activates and strengthens glutes,349.3,"Legs, Core",Resistance Band,Intermediate,Legs,Wrist Extensors,Dumbbell flyes,21.85949252520209,2385.3,0.498302100364734,1.707310108509423,0.5083483385169423,0.6755253065413493,959.6,54.325523887361214,754.488,8.508884899154466e+19,High
37.9,Female,88.05,1.79,181.77,138.31,68.03,1.74,2034.23,Strength,30.00805821371092,3.5,4.98,2.99,27.48,3.0,4.04,426.43,172.02,114.58,2548.0,Other,Snack,Keto,42.91,866.8,15.89,306.88,Grilled,29.03,42.47,1.11,Plyometric Push-ups,4.0,22.07,Improves unilateral leg strength and balance,372.42,"Lower Chest, Triceps",Resistance Band,Beginner,Arms,Wrist Flexors,Dumbbell rows,27.480415717362128,3425.0200000000004,0.4980175298246433,1.9536626916524704,0.6179004747670125,0.7609066402596688,513.77,61.62790474282753,1296.0216,1.4363251414342835e+20,Very High
51.8,Female,44.2,1.62,178.63,121.1,61.0,1.4,1230.88,Cardio,19.293086877850683,1.59,3.02,1.0,16.84,2.02,1.02,240.14,95.51,64.5,1199.0,Other,Lunch,Low-Carb,13.71,2108.58,241.66,404.44,Fried,39.13,100.94,3.01,Seated Rows,4.0,25.04,Builds back strength,330.49,"Back, Core, Shoulders",Cable Machine or Resistance Band,Beginner,Chest,Lower,Hammer curl,16.841944825483917,1923.1,0.4994852061775258,2.160859728506787,0.5109240839921788,0.6779376364552426,-31.88000000000011,35.67245559999,925.372,5.4140271631664865e+19,Low
36.05,Male,57.24,1.64,163.93,157.06,70.13,1.14,820.8,Yoga,24.9574919833769,1.81,4.01,2.0,21.28,3.99,-0.01,213.59,86.75,57.38,1733.0,Other,Dinner,Vegetarian,19.42,296.54,48.11,431.01,Boiled,31.1,31.74,4.71,Bird Dogs,4.01,20.99,Full body workout,342.64,"Core, Lower Back",Resistance Band or Cable Machine,Advanced,Abs,Lateral,Crunches,21.281975014872103,1717.7800000000002,0.4973628753391004,1.51554856743536,0.9267590618336886,0.9580918684804488,912.2,42.95433158871506,781.2191999999999,7.270818207360126e+19,Medium
24.68,Male,46.52,1.71,185.22,141.78,55.93,0.88,580.27,Yoga,17.80899012429776,2.51,1.99,1.0,15.91,2.99,-0.01,319.26,126.82,84.55,1166.0,Other,Snack,Balanced,40.26,2399.87,255.71,109.8,Baked,9.37,101.74,3.33,Dragon Flags,5.0,17.97,Builds chest strength,342.24,"Back, Biceps",Bench or Step,Advanced,Abs,Lower,Triceps dips,15.909168633083686,2545.27,0.5017306611872218,2.726139294926913,0.6640111377523397,0.7654680919987042,585.73,38.23525779417668,602.3424,7.20177905297665e+19,Medium
58.87,Female,70.71,1.68,192.44,120.83,66.0,1.15,825.93,Yoga,27.235011747664096,1.87,3.01,1.97,25.05,2.0,0.01,268.18,107.13,71.54,1909.0,Other,Lunch,Low-Carb,32.41,1481.57,103.92,263.83,Fried,28.6,57.63,4.37,Deadlifts,4.99,22.88,Strengthens lower abs,357.95,"Biceps, Forearms",Barbell,Beginner,Abs,Lower,Towel pull-up,25.053146258503403,2145.1,0.5000792503845974,1.515061518879932,0.4336444163239481,0.6278840157971316,1083.0700000000002,51.45212319322671,823.2849999999999,1.0390916664515808e+20,High
39.23,Male,63.85,1.56,183.01,148.5,66.01,1.22,1208.9,Strength,29.52776181617192,2.42,1.97,1.01,26.24,2.99,-0.01,156.99,63.51,42.42,1809.0,Other,Breakfast,Paleo,4.91,1872.32,75.07,144.49,Steamed,15.56,76.32,2.85,Rows,5.0,15.07,Targets obliques and improves core rotation,339.25,Full Core,Parallel Bars or Chair,Beginner,Chest,Triceps,Incline dumbbell flyes,26.236850756081523,1263.78,0.4968902815363434,0.994675019577134,0.7050427350427351,0.8114310693404733,600.0999999999999,44.99652408037424,827.77,6.703681472819619e+19,Medium
55.08,Female,128.15,1.68,177.99,165.46,52.14,1.12,1073.41,Cardio,35.0,2.6,3.98,1.98,45.4,2.98,0.01,219.29,88.0,58.85,3373.0,Other,Breakfast,Vegetarian,28.23,958.18,158.73,150.43,Fried,10.47,17.46,1.34,Prone Cobras,5.0,21.01,Advanced core exercise,356.9,Shoulders,Dumbbells or Barbell,Advanced,Shoulders,Anterior,Plank,45.4046201814059,1758.81,0.498723568776616,0.6866952789699571,0.9004370282081844,0.9296027866734086,2299.59,83.29750000000001,799.456,1.0144529693922682e+20,High
29.32,Female,72.01,1.55,189.73,119.7,67.77,1.21,1307.89,Strength,32.83169238285384,2.39,3.97,2.01,29.97,2.99,-0.01,304.79,121.65,81.66,2092.0,Other,Lunch,Vegetarian,33.69,1240.6,55.33,289.43,Raw,6.13,90.94,2.37,Bulgarian Split Squats,4.01,17.0,Improves core stability and upper body strength,333.64,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Beginner,Shoulders,Quads,Leg curls,29.972944849115503,2440.7000000000003,0.4995124349571844,1.6893487015692266,0.4257953427353231,0.63089653718442,784.1099999999999,48.36789831510696,807.4087999999999,5.850151462526025e+19,Low
31.93,Female,86.11,1.6,175.86,145.1,60.06,2.0,2860.0,HIIT,32.05657973827147,3.47,4.99,3.0,33.64,2.99,-0.01,198.66,79.34,53.28,2466.0,Other,Breakfast,Balanced,46.82,1243.48,90.39,186.21,Grilled,50.34,82.77,2.21,Thrusters,4.0,21.97,Targets lower chest,342.28,"Lower Chest, Triceps",Kettlebell,Intermediate,Chest,Anterior,Dumbbell front raises,33.63671874999999,1591.52,0.4992962702322308,0.9213796307049124,0.734369602763385,0.8250881382918229,-394.0,58.50607918737443,1369.12,7.208656971047602e+19,Medium
49.83,Female,56.4,1.59,184.94,162.77,73.75,1.26,1104.77,Cardio,23.72200909847531,2.6,2.99,1.0,22.31,1.99,0.0,298.95,119.51,79.29,1465.0,Other,Dinner,Balanced,18.1,2190.29,147.61,162.91,Baked,51.24,61.43,2.52,Zottman Curls,4.0,23.99,Improves balance and coordination,350.75,"Lower Abs, Hip Flexors",Wall,Advanced,Chest,Lower Chest,Plank,22.309244096356945,2387.45,0.5008691281492806,2.118971631205674,0.8006115657882904,0.8801232832269926,360.23,43.02078686845993,883.89,8.801734652753234e+19,High
30.8,Male,61.35,1.77,186.93,127.26,56.17,1.72,2461.49,HIIT,25.76938372538569,2.69,4.01,3.01,19.58,3.99,-0.01,260.48,105.01,69.78,1830.0,Other,Breakfast,Vegetarian,3.97,260.72,27.16,489.15,Steamed,19.63,68.02,4.23,Burpees,4.99,23.03,Strengthens lower abs and hip flexors,361.14,"Triceps, Chest",Resistance Band or Cable Machine,Beginner,Legs,Upper,Hammer curl,19.58249545149861,2089.98,0.4985310864218796,1.7116544417277917,0.5436677883144693,0.6807896003851709,-631.4899999999998,45.54048308447588,1242.3216,1.1171994830847197e+20,Very High
58.5,Male,74.79,1.75,192.73,137.21,58.11,1.08,1307.99,HIIT,24.85127774178372,2.89,2.04,1.01,24.42,3.99,-0.01,200.91,79.49,52.98,2104.0,Other,Lunch,Vegetarian,42.16,1870.79,63.84,465.96,Baked,11.05,76.34,3.03,Rows,4.01,18.06,Strengthens back and legs,334.13,"Legs, Core",Bench or Sturdy Surface,Beginner,Back,Triceps,Hyperextensions,24.42122448979592,1598.4199999999998,0.5027714868432578,1.0628426260195212,0.5875798544049918,0.7119286047838946,796.01,56.20372937691996,721.7208,5.920693176289427e+19,Low
33.9,Male,54.07,1.52,190.05,131.57,59.87,1.13,996.21,Cardio,24.13941513984565,2.2,2.99,1.02,23.4,3.01,-0.04,224.37,89.31,59.0,1614.0,Other,Dinner,Keto,32.02,603.18,185.93,323.47,Baked,20.76,106.48,4.75,Windshield Wipers,5.0,24.92,Builds explosive upper body power,344.43,Full Core,None or Dumbbell,Intermediate,Shoulders,Wrist Flexors,Bent-over lateral raises,23.40287396121884,1785.72,0.5025871917209865,1.6517477344183469,0.5507758488247041,0.6922915022362536,617.79,41.01781823388546,778.4118,7.586937829489213e+19,Medium
38.02,Male,45.41,1.68,192.99,144.39,58.23,1.02,1346.4,HIIT,18.99487942023409,2.41,3.01,2.0,16.09,2.98,0.01,284.13,112.86,75.53,1309.0,Other,Snack,Keto,12.42,1214.61,1.3,345.19,Grilled,57.5,118.35,3.23,Lunges,4.01,18.06,Builds unilateral leg strength,336.14,Calves,Kettlebell,Beginner,Back,Middle,Bird dog,16.089143990929706,2267.73,0.5011707742985276,2.485355648535565,0.6393588601959037,0.748173480491217,-37.40000000000009,36.7844252552717,685.7256,6.2179347164588966e+19,Low
48.65,Female,81.99,1.84,192.09,146.06,71.15,1.3,1245.92,Cardio,25.87197357824473,3.4,3.98,1.98,24.22,2.99,2.01,322.24,129.03,85.75,2202.0,Other,Dinner,Low-Carb,43.77,1229.36,166.45,230.04,Baked,45.8,72.64,4.11,Resistance Band Pull-Aparts,5.0,16.14,Builds upper body strength,351.15,"Back, Biceps",Wall,Intermediate,Arms,Wrist Flexors,Triceps dips,24.217273156899807,2576.83,0.5002115001765736,1.5737285034760338,0.6193980486191499,0.7603727419438805,956.08,60.77756886319714,912.99,8.884061914861938e+19,High
33.65,Male,101.95,1.71,184.85,135.27,71.85,0.97,962.05,Strength,32.469682471588534,3.2,1.97,1.02,34.87,3.01,-0.0,234.26,92.71,62.61,2621.0,Other,Snack,Paleo,18.28,1698.74,230.82,220.11,Raw,48.92,111.29,4.8,Plyo Squats,4.99,19.96,Builds explosive power,352.25,"Quadriceps, Hamstrings, Glutes",Bench or Step,Advanced,Chest,Lats,Dumbbell rows,34.86542867890975,1871.37,0.5007240684632115,0.9093673369298676,0.5612389380530974,0.7317825263727348,1658.95,68.84715872021549,683.365,9.113958120157079e+19,High
35.89,Female,121.37,1.93,194.95,131.51,53.84,1.49,1609.2,Strength,33.598418139029945,3.4,3.01,2.0,32.58,2.99,0.0,205.82,82.27,55.25,3173.0,Other,Snack,Paleo,34.39,321.58,137.98,162.2,Baked,12.79,83.93,1.58,Resistance Band Pull-Aparts,4.0,22.99,Strengthens triceps and chest,374.75,Full Body,Wall,Beginner,Back,Upper,Leg press,32.58342505839083,1649.61,0.4990755390668097,0.6778446073988629,0.5504216568634398,0.6745832264683252,1563.8,80.59159990465935,1116.755,1.5114086156172257e+20,Very High
45.0,Female,74.11,1.74,180.81,152.27,49.95,1.18,1560.2,HIIT,27.634162373981265,2.32,4.02,2.02,24.48,3.01,-0.01,251.27,100.93,67.25,2153.0,Other,Dinner,Low-Carb,38.95,950.1,271.86,195.99,Grilled,45.47,35.54,3.62,Squats,4.0,20.97,Activates and strengthens glutes,340.18,"Core, Shoulders, Hips",Cable Machine,Intermediate,Chest,Wrist Flexors,Close-grip bench press,24.478134495970405,2014.05,0.4990342841538194,1.3618944811766294,0.7819043252330735,0.8421547480780931,592.8,53.63032226464249,802.8248,6.855261796624665e+19,Medium
48.2,Female,67.85,1.62,160.12,150.85,73.85,0.62,749.52,HIIT,23.335039099032706,1.5,1.98,1.0,25.85,2.99,-0.02,208.2,83.5,55.11,1887.0,Other,Dinner,Paleo,26.98,1203.29,275.94,266.12,Roasted,8.67,111.45,2.73,Deadlift,5.0,22.1,Builds explosive power,367.2,"Quadriceps, Hamstrings, Glutes",Kettlebell,Intermediate,Forearms,Lower Chest,Donkey kicks,25.85352842554488,1662.79,0.500844965389496,1.2306558585114225,0.8925466558479193,0.9421059205595802,1137.48,52.0171759713063,455.328,1.2798837709528426e+20,Very High
41.76,Male,48.34,1.5,173.06,130.73,62.65,1.16,1254.89,Strength,18.543335495509474,1.49,2.97,2.02,21.48,3.02,0.03,267.62,106.68,71.23,1233.0,Other,Snack,Vegan,11.03,2351.38,157.35,221.85,Steamed,16.11,45.08,5.0,Dips,4.01,19.99,Builds unilateral leg strength and balance,365.84,Triceps,Pull-up Bar,Beginner,Shoulders,Grip Strength,Dumbbell curls,21.48444444444445,2138.27,0.5006290131742016,2.2068680182043856,0.6166108142378407,0.755402750491159,-21.8900000000001,39.376151621470726,848.7487999999998,1.2416685589191413e+20,Very High
27.88,Male,62.17,1.62,196.36,146.87,55.03,0.69,607.2,Cardio,23.82852150157086,1.9,1.98,1.0,23.69,3.0,-0.01,218.73,86.82,58.42,1503.0,Other,Dinner,Vegetarian,17.69,212.51,254.14,148.98,Baked,57.82,11.55,2.11,Wall Angels,5.0,14.85,Improves balance and coordination,341.62,"Back, Hamstrings, Glutes",None or Dumbbells,Beginner,Shoulders,Wrist Flexors,Dumbbell front raises,23.689224203627493,1747.9799999999998,0.5005320427007174,1.396493485603989,0.6498266468548786,0.7479629252393563,895.8,47.3558081824734,471.4356,7.095905565457356e+19,Medium
23.13,Male,61.39,1.63,193.12,168.17,68.9,1.58,2259.4,HIIT,26.26938657287129,2.71,5.01,3.0,23.11,3.0,0.02,220.17,87.61,58.27,1742.0,Other,Snack,Vegetarian,43.92,540.02,169.58,338.59,Roasted,43.11,55.15,2.63,Mountain Climbers,5.0,22.99,Builds lower body power,352.72,Full Body,Pull-up Bar,Beginner,Shoulders,Triceps,Bicep Curls,23.105875268169672,1755.55,0.5016547520720002,1.4271053917576153,0.7991466752535822,0.8708057166528582,-517.4000000000001,45.26322358291432,1114.5952000000002,9.213768186850094e+19,High
43.14,Female,82.85,1.85,186.65,141.88,49.91,1.22,1610.4,HIIT,27.06773196873512,3.11,4.02,2.0,24.21,3.0,0.03,154.89,61.88,41.36,2268.0,Other,Breakfast,Keto,7.47,1435.1,123.45,387.87,Baked,6.22,93.28,2.1,Face Pulls,5.0,24.01,Builds back strength,371.31,"Back, Core, Shoulders",Dumbbells,Intermediate,Back,Anterior,Pull-ups,24.207450693937176,1239.32,0.4999193105896782,0.7468919734459868,0.6725903173906683,0.7601392981516206,657.5999999999999,60.42438406390295,905.9964,1.4017222084580524e+20,Very High
48.32,Female,67.78,1.61,160.25,150.82,73.84,0.62,546.1,Cardio,24.566228191919617,1.51,2.0,1.01,26.15,3.0,0.01,209.88,83.13,55.6,1700.0,Other,Snack,Vegan,26.88,1177.16,270.4,266.62,Steamed,9.25,112.6,2.69,Mountain Climbers,4.98,21.84,Improves core rotation strength,365.09,"Triceps, Chest",Cable Machine or Resistance Band,Beginner,Shoulders,Lower,Close-grip bench press,26.14868253539601,1672.44,0.5019731649565904,1.2264679846562407,0.8908691123712532,0.941154446177847,1153.9,51.12901053151688,452.7116,1.221025581698683e+20,Very High
22.79,Male,106.95,1.94,198.38,119.92,72.91,1.35,889.38,Yoga,26.85633858742656,2.9,2.02,1.0,28.42,3.01,0.04,153.28,62.0,41.71,2765.0,Other,Snack,Paleo,1.65,708.27,285.24,299.47,Fried,16.77,116.12,1.7,Lat Pulldowns,4.99,15.04,Builds back strength,343.26,Core,None or Dumbbell,Intermediate,Chest,Lower,Concentration curls,28.41694122648528,1236.51,0.4958471827967424,0.5797101449275363,0.3746712361520682,0.6044964210101825,1875.62,78.2271458807473,926.802,7.37897736156039e+19,Medium
22.93,Male,106.85,1.93,167.01,139.09,54.88,1.14,1511.07,HIIT,30.48098153982944,3.09,3.98,2.05,28.69,3.03,1.99,303.78,122.09,81.38,2650.0,Other,Breakfast,Keto,39.45,888.73,28.09,400.96,Steamed,50.23,67.89,4.35,Deadlift,5.0,16.03,Improves back strength and posture,369.55,"Glutes, Hamstrings",Dumbbells,Intermediate,Chest,Wrist Extensors,Donkey kicks,28.685333834465357,2435.9,0.4988382117492507,1.1426298549368274,0.7510032997413717,0.8328243817735466,1138.93,74.28107122469224,842.574,1.348355543045112e+20,Very High
46.31,Female,65.98,1.73,163.19,142.09,56.08,1.11,1340.66,HIIT,23.48717593956347,2.01,2.99,1.0,22.05,1.99,-0.0,231.84,92.03,61.87,1797.0,Other,Dinner,Vegetarian,0.58,1440.04,250.48,108.22,Raw,6.63,98.73,3.2,Rows,3.99,23.05,Improves unilateral leg strength and balance,354.48,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Beginner,Legs,Triceps,Pull-ups,22.04550770156036,1852.31,0.5006505390566374,1.394816611094271,0.8030062552516105,0.8707028616949568,456.3399999999999,50.48316131507603,786.9456000000001,9.596103089720245e+19,High
45.06,Female,64.39,1.54,199.08,132.74,57.78,1.67,1735.46,Cardio,25.73508711922864,2.69,4.0,2.99,27.15,3.0,-0.05,222.8,88.84,59.53,1617.0,Other,Snack,Paleo,27.41,1516.67,280.41,422.52,Roasted,41.1,80.36,4.41,Pistol Squats,4.01,24.99,Activates and strengthens glutes,368.32,"Core, Shoulders, Legs",None or Dumbbell,Beginner,Legs,Upper,Incline dumbbell flyes,27.15044695564176,1782.33,0.5000196372164527,1.3797173474141948,0.5305024769992923,0.6667671287924453,-118.46000000000004,47.81917740392868,1230.1888,1.3121265141881563e+20,Very High
49.19,Male,48.98,1.54,179.08,152.84,62.76,1.28,1688.19,HIIT,23.48238125638408,2.1,3.01,1.99,20.65,1.99,-0.01,223.86,89.5,59.91,1318.0,Other,Lunch,Vegan,48.83,2140.69,180.41,342.54,Fried,18.07,45.6,3.83,Mountain Climbers,4.01,16.08,Targets lower abs,358.62,"Quadriceps, Calves, Glutes",Dumbbells or Barbell,Intermediate,Back,Posterior,Donkey kicks,20.652723899477145,1792.63,0.4995118903510485,1.8272764393630052,0.7744154057771664,0.8534733080187625,-370.19000000000005,37.47832966062308,918.0672,1.0550866638779338e+20,High
25.05,Female,87.77,1.95,181.69,130.36,67.88,1.4,928.2,Yoga,27.547439566342938,2.99,1.98,1.05,23.08,2.99,0.03,280.72,112.79,75.43,2365.0,Other,Snack,Paleo,1.82,2161.52,123.64,376.86,Roasted,50.66,39.58,4.09,Superman,2.97,19.9,Improves core stability,219.03,"Lower Chest, Triceps",Parallel Bars or Chair,Intermediate,Arms,Lats,Fat grip dumbbell curl,23.082182774490462,2252.9100000000003,0.4984131634197549,1.2850632334510654,0.5489851506897462,0.7174858275083935,1436.8,63.5916122926208,613.284,1.8857967337539822e+18,Low
44.99,Male,48.56,1.64,167.68,159.13,67.08,1.26,1209.6,Cardio,19.753359168105057,2.49,4.01,2.0,18.05,2.99,-0.01,220.61,87.94,58.28,1382.0,Other,Lunch,Vegetarian,25.74,2332.66,54.34,369.95,Grilled,8.09,21.5,2.5,Glute Bridges,4.98,24.98,Improves balance and coordination,348.65,"Lower Back, Glutes",Bench or Sturdy Surface,Advanced,Chest,Triceps,Dumbbell flyes,18.05472932778109,1758.72,0.5017512736535662,1.810955518945634,0.9150099403578528,0.9490100190839694,172.4000000000001,38.96776878796819,878.598,8.380408698977824e+19,High
44.85,Male,89.51,1.81,177.83,152.71,70.2,1.71,2437.78,HIIT,25.62536649499077,3.5,5.0,2.96,27.32,4.03,-0.02,282.2,113.66,75.85,2336.0,Other,Dinner,Keto,21.18,199.4,124.15,456.18,Roasted,30.37,37.04,3.09,Rows,4.0,14.99,Builds chest strength,356.36,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Intermediate,Abs,Triceps,Leg extensions,27.32212081438296,2266.09,0.4981267293002483,1.2698022567310914,0.7666078230976493,0.858741494685936,-101.7800000000002,66.57273445033377,1218.7512,1.0019825283665676e+20,High
43.19,Female,83.31,1.95,181.02,159.95,69.98,1.9,1974.48,Cardio,20.771438162532768,3.5,4.99,2.99,21.91,3.99,0.03,278.14,110.94,74.34,2468.0,Other,Breakfast,Keto,40.72,2480.61,101.09,163.85,Raw,56.88,40.52,1.5,Push Ups,3.99,21.05,Improves flexibility,338.52,"Shoulders, Triceps",Box or Platform,Beginner,Arms,Triceps,Crunches,21.90927021696253,2225.38,0.499941583010542,1.3316528628015845,0.8102485590778096,0.8836040216550656,493.52,66.00531486679395,1286.376,6.586768520534404e+19,Medium
28.73,Male,71.67,1.54,189.69,120.21,67.83,1.2,861.84,Yoga,30.91705850898424,2.4,4.01,1.97,30.22,2.99,-0.01,302.16,121.48,81.77,2183.0,Other,Breakfast,Low-Carb,33.42,1230.76,54.49,292.31,Raw,5.92,91.6,2.39,Glute Bridges,4.02,17.01,Builds unilateral leg strength,332.02,"Obliques, Core",Dumbbells or Barbell,Intermediate,Forearms,Anterior,Incline cable crossovers,30.22010457075392,2430.49,0.4972824409892655,1.6949909306543882,0.4298375184638109,0.6337181717539142,1321.16,49.511744166611,796.848,5.622155481137376e+19,Low
33.87,Female,64.16,1.78,169.04,143.99,64.03,1.33,1277.86,Cardio,18.907725328392445,1.81,3.99,2.01,20.25,3.01,-0.01,214.32,85.46,57.05,1751.0,Other,Dinner,Keto,13.59,1514.39,170.4,486.11,Raw,8.74,117.13,1.01,Deadlift,4.0,23.12,Strengthens back and improves posture,365.09,Triceps,Cable Machine or Resistance Band,Advanced,Legs,Lateral,Decline cable crossovers,20.24996843832849,1712.5699999999997,0.5005809981489808,1.3319825436408976,0.7614512903532998,0.8518102224325604,473.1400000000001,52.0288034293034,971.1394,1.221025581698683e+20,Very High
58.22,Male,63.47,1.78,175.72,153.92,73.28,1.58,1850.02,Strength,23.76409581788839,2.72,4.02,3.01,20.03,2.99,0.0,311.23,124.92,83.08,1788.0,Other,Dinner,Keto,17.83,2459.21,283.72,324.55,Raw,35.04,73.88,4.02,Glute Bridges,4.01,20.09,Builds unilateral leg strength and balance,355.96,"Glutes, Hamstrings, Core",Cable Machine or Resistance Band,Intermediate,Forearms,Wrist Extensors,Barbell squats,20.032192904936245,2492.32,0.4995024715927328,1.9681739404443044,0.7871925029285434,0.8759389938538583,-62.01999999999998,48.38692838438624,1124.8336,9.928321333264905e+19,High
46.66,Female,84.62,1.86,186.65,129.23,63.22,1.84,2151.14,Strength,24.64570299190176,3.5,5.0,2.99,24.46,4.0,-0.01,246.93,99.16,65.92,2503.0,Other,Dinner,Keto,14.61,1868.98,222.47,352.77,Fried,57.1,79.92,4.62,Calf Raises,4.0,18.97,Targets biceps and forearms,348.16,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Beginner,Legs,Triceps,Leg press,24.45947508382472,1977.64,0.4994437814769119,1.1718269912550223,0.5347970509600583,0.6923653897669434,351.8600000000001,63.76480612825273,1281.2288,8.284686388791419e+19,Medium
19.01,Female,60.28,1.59,183.86,128.17,53.11,1.14,1126.55,Strength,27.87494173941993,2.18,2.04,1.0,23.84,1.99,0.04,203.52,81.87,54.49,1625.0,Other,Breakfast,Low-Carb,36.7,1863.88,270.11,490.11,Baked,39.93,108.96,1.98,Reverse Lunges,3.0,8.07,Improves core stability and upper body strength,249.01,Quadriceps,Bench or Step,Beginner,Abs,Wrist Flexors,Leg press,23.843993512914835,1631.97,0.4988326991304987,1.3581619110816192,0.5740726577437858,0.6971064940715761,498.4500000000001,43.47698511947767,567.7427999999999,5.369482227418594e+18,Low
38.82,Male,59.68,1.83,169.58,154.18,59.26,1.35,972.81,Yoga,19.77452048047854,2.31,3.99,2.01,17.82,1.99,0.0,217.65,86.84,58.42,1651.0,Other,Dinner,Paleo,2.79,263.66,198.11,432.41,Fried,52.76,117.11,3.55,Windshield Wipers,4.98,24.88,Strengthens back and legs,353.38,"Upper Chest, Triceps",Dumbbells,Advanced,Back,Lower,Bent-over lateral raises,17.82077697154289,1743.74,0.4992716804110704,1.4550938337801609,0.8604060913705583,0.9091874041750206,678.19,47.878566177250406,954.126,9.355546569227679e+19,High
28.41,Male,86.54,1.76,196.83,120.96,60.21,1.2,1152.0,Cardio,30.03850081121603,3.49,2.99,2.0,27.94,2.97,2.03,276.27,108.46,73.42,2250.0,Other,Snack,Keto,10.62,663.96,52.84,403.25,Raw,10.94,92.52,2.8,Tricep Extensions,4.0,21.96,Improves balance and coordination,343.71,Lower Abs,Resistance Band or Cable Machine,Intermediate,Abs,Upper,Hammer curls,27.93775826446281,2199.7,0.5023775969450379,1.2532932747862258,0.4446640316205533,0.6145404663923182,1098.0,60.544681397973655,824.9039999999999,7.458362145211197e+19,Medium
27.27,Female,88.2,1.98,160.78,152.85,53.09,1.81,1409.63,Yoga,25.67899443763245,3.52,4.02,2.98,22.5,2.0,1.01,294.85,118.21,79.13,2477.0,Other,Breakfast,Keto,19.27,343.38,216.49,115.29,Steamed,30.26,14.56,4.42,Incline Push-ups,3.99,23.92,Activates and strengthens glutes,338.05,Full Body,Dumbbells or Barbell,Intermediate,Arms,Lower Chest,Triceps dips,22.497704315886136,2364.41,0.4988136575297855,1.340249433106576,0.9263627077723092,0.950677945018037,1067.37,65.55112690600818,1223.741,6.512446587398328e+19,Medium
52.23,Female,74.72,1.63,173.57,149.74,50.11,1.25,1200.0,Cardio,28.18853123898024,3.71,3.01,2.0,28.12,3.03,2.01,305.72,122.96,81.91,2045.0,Other,Breakfast,Vegan,10.8,551.12,256.04,294.65,Roasted,23.1,7.96,1.48,Lat Pulldowns,4.0,15.03,Improves back strength and posture,331.04,Full Core,Resistance Band,Beginner,Chest,Quads,Bird dog,28.123000489292032,2451.91,0.4987458756642781,1.645610278372591,0.8069820184675199,0.862706688943942,845.0,53.65752945823396,827.6,5.488052091867385e+19,Low
29.84,Female,63.61,1.92,170.07,127.57,70.06,1.13,747.16,Yoga,19.68284907222813,3.61,1.99,1.02,17.26,2.02,2.0,311.05,124.01,83.03,1760.0,Other,Breakfast,Paleo,40.34,183.87,82.48,405.51,Raw,55.64,79.09,4.07,Renegade Rows,5.0,23.06,Improves back strength and posture,362.16,"Lower Abs, Hip Flexors",Barbell,Advanced,Shoulders,Lateral,Plank,17.25531684027778,2487.51,0.5001788937531909,1.9495362364408115,0.5750424957504249,0.7501028988063738,1012.84,51.08973970515569,818.4816,1.1432387846729064e+20,Very High
22.91,Female,86.71,1.91,163.69,128.96,57.83,1.87,2676.16,HIIT,27.23531204146649,3.51,4.95,3.01,23.77,1.99,-0.01,203.84,81.13,53.95,2495.0,Other,Snack,Keto,43.61,687.44,136.26,328.21,Steamed,49.92,17.57,1.25,Kettlebell Swings,4.0,23.99,Targets abdominal muscles,346.52,"Legs, Shoulders, Core",Dumbbells,Beginner,Back,Lower,Decline dumbbell flyes,23.768537046681832,1625.43,0.5016272617092092,0.9356475608349673,0.6719251842055546,0.7878306555073615,-181.15999999999983,63.0942609288444,1295.9848,7.97125483708678e+19,Medium
54.04,Female,85.85,1.93,171.26,162.57,50.91,1.73,1797.82,Cardio,26.023909911348987,3.5,5.01,2.99,23.05,2.01,1.01,261.63,104.56,69.99,2372.0,Other,Breakfast,Low-Carb,16.44,1058.55,36.05,457.1,Grilled,4.94,93.8,2.38,Scissors Kicks,5.0,14.93,Targets abdominal muscles,349.28,Calves,Dumbbells,Advanced,Legs,Triceps,Barbell curls,23.047598593250825,2094.67,0.499610917232786,1.2179382644146768,0.9277939343581222,0.9492584374635058,574.1800000000001,63.50847334110689,1208.5087999999998,8.50490615091719e+19,High
47.11,Female,66.72,1.71,181.21,168.91,71.03,1.41,1709.2,HIIT,24.02276129561319,2.89,3.0,1.02,22.82,2.98,2.01,292.84,117.71,78.4,1666.0,Other,Snack,Keto,40.62,1073.33,144.89,484.88,Fried,42.93,111.43,1.07,Prone Cobras,4.01,21.96,Improves balance and coordination,347.58,"Upper Back, Rear Deltoids",Cable Machine,Advanced,Shoulders,Wrist Extensors,Leg extensions,22.817277110905923,2347.8,0.4989181361274384,1.7642386091127098,0.8883644944636049,0.9321229512720048,-43.200000000000045,50.69201366356688,980.1756,8.172624036884374e+19,Medium
58.54,Male,50.53,1.95,187.87,166.9,54.85,1.07,1291.17,HIIT,17.207914844826856,3.39,3.02,1.0,13.29,3.0,-0.02,204.15,81.44,55.14,1445.0,Other,Dinner,Vegetarian,49.78,2434.19,110.7,141.14,Fried,48.2,43.85,1.75,Dips,5.0,16.1,Builds unilateral leg strength,331.83,"Lower Chest, Triceps",Dumbbells or Barbell,Intermediate,Legs,Lateral,Preacher curls,13.28862590401052,1638.62,0.4983461693376133,1.61171581238868,0.8423545331529093,0.888380262947783,153.82999999999993,41.83484062890899,710.1162,5.595933324765324e+19,Low
51.95,Male,72.51,1.94,171.13,121.03,56.12,1.47,1591.57,Strength,23.300350798278725,2.89,2.99,2.03,19.27,3.0,0.99,200.17,80.36,53.68,1994.0,Other,Lunch,Keto,44.53,1935.09,185.6,469.41,Raw,56.12,50.97,4.09,Lateral Raises,4.99,19.01,Improves shoulder health and posture,351.58,"Back, Biceps",None or Dumbbell,Advanced,Legs,Lateral,Barbell rows,19.26612817515145,1605.2399999999998,0.4987914579751314,1.1082609295269616,0.5643857055908182,0.7072401098580027,402.43000000000006,55.6149156361681,1033.6452,8.973316997985382e+19,High
41.9,Male,50.41,1.75,163.14,162.19,51.26,1.29,928.03,Yoga,17.509230488572477,1.9,3.0,1.99,16.46,3.0,0.02,234.37,94.03,62.79,1390.0,Other,Snack,Balanced,9.17,1658.26,200.02,214.27,Grilled,15.38,42.02,4.67,Inverted Rows,5.01,25.12,Targets biceps and forearms,353.92,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Intermediate,Forearms,Anterior,Hanging leg raises,16.460408163265306,1878.71,0.4990019747592763,1.8653045030747868,0.9915087593850556,0.9941767806791714,461.97,41.58359691071061,913.1136,9.472968015211171e+19,High
37.59,Female,88.08,1.79,181.98,137.93,67.89,1.74,1355.11,Yoga,22.21021033110151,3.51,5.03,2.98,27.49,3.01,4.01,427.59,171.6,114.76,2477.0,Other,Dinner,Low-Carb,42.49,869.44,16.16,306.91,Raw,28.83,43.24,1.08,Wall Angels,4.02,22.01,Improves unilateral leg strength and balance,373.44,"Glutes, Hamstrings","Bench, Barbell",Beginner,Forearms,Quads,Romanian deadlifts,27.4897787210137,3429.6,0.4987053883834849,1.9482288828337877,0.6139013059865019,0.7579404330146171,1121.89,68.51724674036579,1299.5712,1.4687813083362764e+20,Very High
32.94,Male,117.3,1.61,165.96,129.86,55.07,1.06,1146.71,Strength,35.0,2.4,2.99,2.02,45.25,2.99,-0.02,235.26,94.94,62.81,3166.0,Other,Snack,Low-Carb,20.08,722.97,66.98,430.68,Roasted,9.79,15.96,4.31,Tricep Dips,4.98,16.07,Builds upper body strength,377.0,"Lower Abs, Hip Flexors",Bench or Chair,Beginner,Chest,Quads,Leg extensions,45.252883762200526,1886.09,0.4989369542280591,0.8093776641091219,0.6744521597979981,0.7824777054711979,2019.29,76.245,799.24,1.5871624297107925e+20,Very High
45.39,Female,65.31,1.68,196.02,128.54,66.0,0.78,772.2,Strength,25.719840256136653,2.62,3.0,1.0,23.14,2.01,1.99,271.75,108.6,72.3,1922.0,Other,Snack,Low-Carb,39.42,1374.84,128.28,426.99,Fried,13.59,45.98,1.45,Decline Push-ups,4.0,16.96,Improves core stability and balance,336.02,"Quadriceps, Hamstrings, Glutes",Step or Box,Beginner,Legs,Wrist Extensors,Wrist extension,23.13988095238096,2172.1,0.5004373647622117,1.6628387689480937,0.481002922627288,0.6557494133251708,1149.8,48.51237232871716,524.1912,6.199828219415533e+19,Low
39.74,Male,55.12,1.61,184.22,157.31,64.07,1.57,1634.06,Cardio,22.09219502356741,2.68,4.0,3.01,21.26,1.99,-0.04,274.28,109.94,72.9,1415.0,Other,Breakfast,Balanced,32.09,1797.99,44.21,314.66,Raw,51.77,111.36,2.89,Thrusters,4.98,17.95,Improves back strength and posture,333.11,Quadriceps,Pull-up Bar,Beginner,Chest,Grip Strength,Hammer curl,21.264611704795332,2192.98,0.500287280321754,1.99455732946299,0.7760299625468166,0.8539246553034415,-219.05999999999997,42.94278210300964,1045.9654,5.7746829222321226e+19,Low
58.0,Male,46.31,1.67,187.14,129.01,70.03,1.29,929.57,Yoga,21.681331469547366,1.81,4.01,2.01,16.61,2.01,4.04,414.05,165.24,110.46,1468.0,Other,Breakfast,Vegan,4.72,605.2,129.36,297.32,Grilled,20.57,94.08,0.99,Decline Push-ups,3.99,14.99,Targets obliques and improves core rotation,363.35,"Chest, Triceps",Dumbbells,Intermediate,Legs,Lats,Bird dog,16.605113127039335,3311.3,0.5001660979071664,3.5681278341610883,0.5036290666894373,0.689376937052474,538.43,36.26937539645262,937.443,1.1742901476154781e+20,Very High
30.11,Female,85.16,1.95,159.66,155.13,68.02,1.61,1255.8,Yoga,23.603334817753712,3.5,4.97,3.0,22.4,3.98,1.02,283.55,112.64,75.21,2356.0,Other,Dinner,Balanced,11.07,1768.64,122.4,477.8,Grilled,46.81,118.09,3.61,Thrusters,5.01,19.96,Strengthens back and improves posture,349.57,"Lower Back, Glutes",Cable Machine or Resistance Band,Beginner,Legs,Middle,Bicycle crunches,22.39579224194609,2261.65,0.5014922733402605,1.3226867073743542,0.9505674378000872,0.9716272078166104,1100.2,65.05940006920093,1125.6154,8.562758165359716e+19,High
27.09,Female,106.85,1.86,181.93,123.31,49.89,1.33,1317.9,Strength,31.8169114539998,3.08,2.02,1.01,30.89,1.99,0.97,222.61,89.23,59.04,2841.0,Other,Lunch,Vegan,2.28,1561.28,213.11,236.02,Fried,23.24,63.69,2.6,Dead Bugs,4.0,16.05,Improves posture and back strength,342.56,"Core, Lower Back",Low Bar or TRX,Advanced,Arms,Wrist Extensors,Hammer curl,30.88507341889235,1778.7200000000005,0.5006071781955563,0.8350959288722509,0.5560436231445016,0.6777881602814269,1523.1,72.85363011140122,911.2096,7.256964081110288e+19,Medium
25.22,Female,123.48,1.99,179.85,121.16,71.94,1.14,1381.91,HIIT,31.676300873411986,2.63,2.99,1.02,31.18,3.01,1.0,230.54,91.93,60.79,3317.0,Other,Breakfast,Keto,3.7,918.05,14.95,475.98,Raw,54.48,92.71,4.4,Scissors Kicks,5.01,21.02,Targets biceps and forearms,370.08,"Obliques, Core",Step or Box,Beginner,Abs,Lower,Seated cable rows,31.18103078205096,1836.99,0.5019951115683808,0.7444930353093618,0.4561208414419423,0.6736725048651654,1935.09,84.3661036815109,843.7823999999999,1.3642351986655694e+20,Very High
33.15,Female,113.55,1.98,169.13,124.36,58.06,1.38,1366.2,Strength,32.42724315760826,3.4,1.98,1.0,28.96,2.99,0.02,243.7,96.36,64.36,3091.0,Other,Lunch,Vegan,32.55,98.83,141.7,190.95,Boiled,32.59,85.94,3.75,Face Pulls,5.0,25.0,Advanced core exercise,354.7,"Full Body, Core, Shoulders",Low Bar or TRX,Beginner,Chest,Lats,Incline dumbbell flyes,28.96388123660851,1939.48,0.502608946727989,0.8486129458388375,0.5969208607184658,0.7352923786436469,1724.8,76.72886539453583,978.972,9.644860672130199e+19,High
22.03,Female,85.76,1.9,186.28,128.26,57.99,1.92,1497.6,Yoga,25.94776064679941,3.49,4.97,3.0,23.76,3.01,4.02,251.56,100.52,66.89,2502.0,Other,Snack,Paleo,7.67,1334.35,90.52,233.21,Raw,25.96,24.43,4.59,Tricep Extensions,4.99,24.94,Improves core stability and upper body strength,341.33,"Triceps, Chest",Resistance Band,Advanced,Chest,Quads,Dumbbell rows,23.75623268698061,2010.33,0.500534738077828,1.1721082089552235,0.5477433938732558,0.6885333905948035,1004.4,63.50720046930483,1310.7071999999998,7.04685492181932e+19,Medium
41.94,Male,53.39,1.73,182.76,141.51,74.02,1.37,1204.5,Cardio,22.7177495059872,1.6,3.03,1.0,17.84,3.01,-0.03,309.38,124.04,82.59,1443.0,Other,Dinner,Balanced,22.37,2386.42,33.03,227.45,Boiled,51.82,30.4,4.7,Zottman Curls,4.02,21.98,Strengthens lower abs and hip flexors,334.86,"Upper Back, Rear Deltoids",None or Dumbbell,Advanced,Back,Middle,Barbell rows,17.838885362023454,2476.99,0.4996063770947803,2.323281513392021,0.6206547728526761,0.7742941562705187,238.5,41.26099353875344,917.5164,6.027170927825833e+19,Low
43.64,Male,95.12,1.84,170.04,119.54,66.83,1.25,1200.0,Cardio,30.31818757766793,3.09,4.02,2.0,28.1,4.0,1.99,298.6,117.96,78.79,2688.0,Other,Lunch,Balanced,43.66,1352.59,178.15,335.25,Raw,18.81,20.5,3.18,Deadlift,5.0,20.91,Builds unilateral leg strength,336.47,"Quadriceps, Glutes","Bench, Barbell",Advanced,Chest,Anterior,Incline dumbbell flyes,28.09546313799622,2375.35,0.5028311617235356,1.240117746005046,0.5107063269063077,0.7030110562220655,1488.0,66.28133997612227,841.1750000000001,6.267967182042359e+19,Low
20.18,Male,74.84,1.78,197.21,132.99,53.07,1.41,1014.35,Yoga,23.799413414490257,1.99,3.98,1.99,23.62,4.03,0.03,250.45,100.79,66.86,2025.0,Other,Lunch,Balanced,15.42,392.36,278.23,252.55,Fried,34.75,113.65,2.39,Decline Push-ups,4.01,15.94,Strengthens triceps and chest,353.36,Quadriceps,Parallel Bars or Chair,Beginner,Legs,Posterior,Barbell curls,23.620754955182427,2006.7,0.4992275875816016,1.3467397113842865,0.5544609407520467,0.6743572841133817,1010.65,57.028519000595495,996.4752,9.351222277994714e+19,High
25.22,Male,124.22,1.99,180.23,121.32,71.92,1.13,745.12,Yoga,35.0,2.58,3.01,1.0,31.37,3.01,1.02,229.92,91.38,61.1,3287.0,Other,Lunch,Low-Carb,3.75,913.19,18.46,477.1,Baked,54.37,91.82,4.39,Bear Crawls,5.0,21.1,Targets abdominal muscles,370.71,Quadriceps,None or Dumbbells,Advanced,Arms,Triceps,Bicep Curls,31.36789475013257,1835.1,0.5011606996893903,0.7356303332796651,0.4560982365432554,0.6731398768240582,2541.88,80.743,837.8045999999998,1.3833244040721644e+20,Very High
45.13,Female,47.93,1.64,168.0,158.94,67.23,1.26,1660.43,HIIT,22.239828985458725,2.52,3.98,1.98,17.82,3.0,-0.01,218.67,87.23,58.31,1343.0,Other,Dinner,Balanced,25.75,2313.9,54.17,363.21,Boiled,7.82,20.69,2.51,Lunges,5.0,24.98,Strengthens lower abs and hip flexors,346.67,"Lower Back, Glutes",Step or Box,Advanced,Abs,Middle,Seated cable rows,17.82049375371803,1748.39,0.5002773980633611,1.8199457542249116,0.9100922893718368,0.9460714285714286,-317.43000000000006,37.27044996726963,873.6084000000001,7.999483180637487e+19,Medium
54.01,Male,66.64,1.68,191.46,163.76,63.12,0.54,536.06,Strength,27.34152279409935,2.79,3.01,1.03,23.61,2.01,4.01,375.22,149.82,100.31,1848.0,Other,Breakfast,Low-Carb,39.9,2301.01,158.33,429.42,Grilled,33.61,9.54,2.99,Russian Twists,4.01,18.0,Builds lower body power and endurance,343.49,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Advanced,Forearms,Anterior,Plank,23.611111111111114,3002.95,0.4998018615028556,2.248199279711885,0.7841670562568177,0.8553222605243914,1311.94,48.4196092100122,370.96920000000006,7.419458627634281e+19,Medium
30.92,Female,79.45,1.71,177.13,121.02,58.92,1.49,1425.63,Cardio,25.30351897677246,2.51,3.99,1.96,27.17,3.03,0.0,302.5,121.09,80.4,2170.0,Other,Lunch,Keto,37.69,1712.75,220.69,448.51,Steamed,50.36,57.51,3.41,Decline Push-ups,4.0,16.02,Improves lower back strength,355.42,"Obliques, Core",Box or Platform,Advanced,Arms,Lower,Bicep Curls,27.17075339420677,2417.96,0.50042184320667,1.5241032095657647,0.5253362659673463,0.6832270084119009,744.3699999999999,59.346354172954285,1059.1516,9.805955079128498e+19,High
33.01,Female,58.13,1.53,179.49,126.29,50.22,1.84,2152.8,Strength,20.628769708728907,2.68,4.96,3.0,24.83,3.98,-0.01,260.49,104.27,69.57,1473.0,Other,Dinner,Paleo,14.38,136.1,37.59,102.13,Boiled,14.62,109.79,2.18,Lateral Raises,4.99,22.21,Improves core stability and balance,356.2,"Triceps, Chest",Low Bar or TRX,Intermediate,Forearms,Grip Strength,Face pulls,24.8323294459396,2085.17,0.4997002642470398,1.793738173060382,0.588458265645548,0.7036046576410943,-679.8000000000002,46.13849616831589,1310.816,9.983135243183448e+19,High
25.23,Female,77.66,1.55,184.3,119.99,51.79,0.55,544.5,Strength,34.01776912997462,1.7,1.99,1.0,32.32,2.0,-0.01,225.79,90.47,60.88,2093.0,Other,Lunch,Vegetarian,12.25,836.15,147.65,270.41,Fried,48.02,110.97,2.31,Pistol Squats,4.01,22.89,Improves lower back strength,350.57,"Core, Obliques",None or Dumbbell,Advanced,Arms,Posterior,Seated cable rows,32.32466181061394,1812.96,0.4981687406230694,1.16494978109709,0.5146781374990566,0.6510580575149213,1548.5,51.24180049366171,385.627,8.764906430921694e+19,High
30.3,Male,90.92,1.98,170.83,152.46,59.96,1.37,1806.89,HIIT,23.5041502630122,3.69,3.04,1.99,23.19,1.99,-0.03,281.49,112.1,75.1,2360.0,Other,Breakfast,Balanced,23.4,1120.15,74.47,363.88,Baked,49.48,34.89,2.21,Kettlebell Swings,3.99,16.98,Enhances full-body coordination and stability,349.1,Quadriceps,Dumbbells,Intermediate,Forearms,Lower,Concentration curls,23.19151107029895,2250.26,0.5003688462666536,1.2329520457545091,0.8343104536844953,0.892466194462331,553.1099999999999,69.5500265808693,956.534,8.46917085220868e+19,High
45.17,Female,90.16,1.81,177.91,152.82,69.82,1.7,1993.59,Strength,28.988623434630227,3.48,5.0,3.03,27.52,4.0,0.02,282.9,113.55,75.61,2559.0,Other,Breakfast,Vegan,21.42,183.61,120.94,457.3,Steamed,29.78,37.72,3.08,Turkish Get-ups,4.01,14.87,Improves balance and coordination,356.06,"Back, Core, Shoulders",Barbell,Intermediate,Legs,Middle,Dumbbell front raises,27.520527456426848,2266.29,0.4993182690653005,1.259427684117125,0.7678786196687944,0.8589736383564723,565.4100000000001,64.02385711133739,1210.604,9.951128267123666e+19,High
21.33,Female,60.27,1.7,178.86,123.01,52.07,1.96,1528.8,Yoga,24.021861053370216,2.7,4.96,3.0,20.85,4.01,3.99,392.76,157.44,104.71,1821.0,Other,Lunch,Vegan,38.23,2170.66,90.93,368.94,Raw,53.15,40.94,4.11,Pull-ups,3.99,25.05,Strengthens triceps and chest,367.94,"Core, Obliques",Pull-up Bar,Beginner,Forearms,Middle,Romanian deadlifts,20.85467128027682,3143.19,0.4998234277915112,2.6122448979591835,0.5595078476220521,0.6877446047187744,292.20000000000005,45.79202434313377,1442.3248,1.3011079953331696e+20,Very High
53.93,Male,67.24,1.68,191.02,163.8,62.72,0.55,543.51,Strength,30.332679651763307,2.81,3.0,1.0,23.82,2.01,3.98,375.75,150.84,100.37,1924.0,Other,Breakfast,Vegan,40.01,2295.02,159.36,428.69,Fried,33.77,10.58,3.03,Inverted Rows,3.99,18.07,Targets upper chest,344.01,"Quadriceps, Hamstrings, Glutes",Cable Machine or Resistance Band,Intermediate,Back,Grip Strength,Skull crushers,23.82369614512472,3009.69,0.4993869800544242,2.24330755502677,0.7878409976617303,0.8575018322688723,1380.49,46.84430620215435,378.411,7.511700960753707e+19,Medium
56.88,Male,60.34,1.52,196.22,157.32,65.92,1.31,1418.34,Strength,25.979549942246635,1.79,3.03,2.03,26.12,1.99,0.99,234.35,93.91,62.71,1606.0,Other,Snack,Vegetarian,17.59,1630.86,204.43,217.98,Fried,5.68,50.17,1.21,Mountain Climbers,5.01,18.97,Targets lower chest,337.36,"Back, Core, Shoulders",Step or Box,Intermediate,Chest,Wrist Flexors,Incline cable crossovers,26.11668975069252,1877.43,0.4992995744182207,1.5563473649320516,0.701458173445894,0.8017531342370808,187.66000000000008,44.66393956484839,883.8832000000001,6.4046695516333965e+19,Low
51.39,Male,64.78,1.6,168.99,124.91,55.16,1.5,1980.0,HIIT,28.21754422095462,2.48,4.0,2.0,25.3,3.02,0.0,208.76,84.42,56.38,1840.0,Other,Breakfast,Balanced,39.6,1072.62,45.52,224.51,Grilled,36.86,81.07,2.9,Tricep Dips,4.99,22.97,Strengthens lower body,338.75,Full Body,Low Bar or TRX,Advanced,Legs,Posterior,Hanging leg raises,25.3046875,1680.14,0.4970062018641303,1.3031799938252546,0.6127558640077307,0.7391561630865731,-140.0,46.5006748536656,1016.25,6.6234094163945734e+19,Medium
43.16,Female,53.48,1.59,187.2,135.82,71.89,0.83,546.8,Yoga,22.092578844202805,2.52,2.0,1.0,21.15,2.99,2.03,330.36,132.0,87.78,1396.0,Other,Breakfast,Vegan,11.92,1426.16,265.54,300.57,Roasted,55.15,23.88,4.89,Leg Raises,4.03,17.01,Strengthens lower abs,336.27,Core,Bench or Step,Intermediate,Back,Triceps,Donkey kicks,21.15422649420513,2639.46,0.5006478597895024,2.468212415856395,0.5544185239788396,0.725534188034188,849.2,41.66488883412034,558.2081999999999,6.2376024614814695e+19,Low
40.6,Male,65.09,1.57,166.12,123.25,52.72,1.04,995.9,Cardio,27.839310668326974,2.42,3.98,1.97,26.41,2.99,0.01,291.03,116.22,77.57,1930.0,Other,Snack,Keto,37.95,950.16,56.38,123.11,Boiled,20.12,29.41,4.1,Renegade Rows,4.0,24.03,Strengthens lower abs,334.54,"Back, Biceps",Kettlebell,Advanced,Shoulders,Wrist Extensors,Hanging leg raises,26.406750780964742,2327.13,0.5002384911887173,1.7855277308342294,0.6219576719576719,0.7419335420178185,934.1,46.96939268598598,695.8432,5.980290584626374e+19,Low
21.11,Male,80.91,1.9,193.73,137.1,55.13,1.81,1880.95,Cardio,20.85286030333056,3.5,4.01,2.99,22.41,2.98,-0.02,162.52,64.45,43.06,2070.0,Other,Dinner,Vegan,38.44,909.4,217.89,214.65,Steamed,38.75,10.33,4.11,Wall Angels,5.0,18.03,Builds lower body power and endurance,356.0,"Lower Abs, Hip Flexors",Bench or Chair,Beginner,Chest,Upper,Leg press,22.412742382271468,1295.42,0.5018295224714764,0.7965640835496232,0.5914141414141414,0.7076859546791927,189.04999999999995,64.03795072857524,1288.72,9.937438593997118e+19,High
25.09,Female,43.79,1.62,196.2,160.81,65.14,1.04,1125.07,Strength,21.103415838113094,1.81,4.0,2.02,16.69,3.01,3.98,390.4,156.53,103.93,1426.0,Other,Lunch,Low-Carb,26.51,2396.55,44.52,147.32,Fried,52.94,31.75,2.0,Thrusters,4.97,22.86,Targets lower chest,334.52,"Rear Deltoids, Upper Back",Bench or Chair,Beginner,Chest,Lats,Barbell hip thrusts,16.685718640451146,3123.09,0.5000176107636988,3.574560401918246,0.7299710056462689,0.8196228338430174,300.93000000000006,34.54881420449028,695.8016,5.977371222211138e+19,Low
47.22,Female,46.03,1.93,166.04,158.49,64.9,1.29,928.8,Yoga,16.720453474242944,2.0,3.01,2.0,12.36,2.99,0.01,284.54,114.37,76.21,1356.0,Other,Breakfast,Low-Carb,0.89,715.57,90.36,205.75,Fried,49.04,81.58,4.48,Calf Raises,5.0,14.89,Strengthens core and improves mobility,357.69,"Full Body, Core, Shoulders",Bench or Chair,Intermediate,Legs,Upper,Bird dog,12.35737872157642,2281.53,0.4988582223332588,2.484683901803172,0.9253509986157804,0.9545290291496026,427.2000000000001,38.333575265805976,922.8402,1.0329422285347067e+20,High
43.33,Male,56.92,1.79,174.82,166.19,61.95,1.98,2829.22,HIIT,22.104701830184595,2.71,4.01,2.99,17.76,1.99,0.03,257.01,103.63,68.92,1647.0,Other,Dinner,Paleo,12.32,1856.37,104.27,382.71,Fried,11.28,86.18,2.9,Dragon Flags,4.0,20.89,Targets abdominal muscles,342.46,"Rear Deltoids, Upper Back",Dumbbells,Advanced,Arms,Triceps,Cable crossovers,17.764738928248182,2062.84,0.4983614822283841,1.8206254392129304,0.9235403561619564,0.9506349387941884,-1182.2199999999998,44.33800371825893,1356.1416,7.239679017759729e+19,Medium
50.03,Male,50.82,1.98,170.75,125.61,52.02,0.92,607.75,Yoga,17.247500886080356,2.4,1.99,1.01,12.96,2.0,0.02,175.01,70.61,47.3,1458.0,Other,Snack,Low-Carb,9.21,2365.65,195.98,105.12,Roasted,6.83,117.64,1.68,Plank,4.0,19.94,Strengthens back and legs,336.24,"Shoulders, Upper Back",Wall,Intermediate,Arms,Lower Chest,Seated calf raises,12.962962962962964,1408.18,0.4971239472226561,1.389413616686344,0.6198096521519415,0.7356368960468521,850.25,42.054820049693966,618.6816,6.233058910126699e+19,Low
37.61,Male,84.16,1.74,164.64,150.85,50.99,1.66,1294.8,Yoga,29.73100724299021,3.5,5.02,3.0,27.8,3.0,-0.03,245.25,97.33,65.25,2422.0,Other,Dinner,Keto,29.79,1425.94,7.2,118.22,Raw,24.64,15.01,4.68,Mountain Climbers,4.99,25.02,Strengthens lower abs,345.25,"Core, Obliques",Resistance Band or Cable Machine,Intermediate,Arms,Lower,Face pulls,27.797595455145988,1957.57,0.5011315048759432,1.1564876425855513,0.8786625604927409,0.9162414965986396,1127.2,59.13838430429944,1146.23,7.735737820532767e+19,Medium
55.25,Female,49.12,1.76,193.8,160.87,73.02,1.29,1132.1,Cardio,19.78136577535556,2.0,1.98,1.0,15.86,3.0,0.03,196.46,79.05,52.51,1396.0,Other,Snack,Vegetarian,5.87,2163.61,180.94,386.24,Raw,7.35,98.68,3.11,Squats,4.01,18.88,Improves shoulder health and posture,364.35,"Chest, Triceps",Wall,Beginner,Back,Middle,Cable crossovers,15.857438016528926,1574.63,0.4990632720067572,1.6093241042345277,0.7273555224374896,0.8300825593395252,263.9000000000001,39.40339313114535,940.023,1.2009537611932738e+20,Very High
25.56,Female,71.51,1.66,183.92,125.28,67.81,0.8,527.04,Yoga,23.838849592197366,1.72,2.99,1.0,25.95,4.01,0.05,290.04,114.48,76.93,1771.0,Other,Dinner,Vegetarian,31.01,248.56,267.42,465.05,Steamed,39.04,93.31,4.77,Bird Dogs,5.02,22.03,Targets biceps and forearms,336.04,Core,Dumbbells or Barbell,Intermediate,Forearms,Wrist Extensors,Hammer curl,25.95079111627232,2310.4500000000003,0.5021359475426864,1.6008949797231156,0.494961674274395,0.6811657242279252,1243.96,54.46283865661967,537.6640000000001,6.202842750491109e+19,Low
58.03,Male,52.09,1.79,172.92,169.38,51.86,1.13,746.48,Yoga,19.133747055195112,3.01,2.99,1.01,16.26,3.02,0.01,219.19,87.29,58.41,1442.0,Other,Breakfast,Vegetarian,15.56,1034.73,229.87,227.97,Boiled,13.41,16.26,2.0,Shoulder Press,4.0,22.98,Strengthens lower abs,336.27,"Quadriceps, Glutes",Dumbbells,Beginner,Arms,Posterior,Bird dog,16.257295340345184,1751.61,0.5005452126900394,1.6757535035515454,0.970758301668594,0.979528105482304,695.52,42.12323115894887,759.9701999999999,6.2376024614814695e+19,Low
20.34,Female,75.49,1.63,167.73,132.7,50.88,1.37,1806.89,HIIT,31.482192882303096,2.61,4.01,1.99,28.41,1.99,1.01,203.18,79.56,53.31,2065.0,Other,Dinner,Vegan,32.97,1068.94,218.76,466.05,Roasted,23.23,46.82,4.39,Kettlebell Swings,4.0,23.06,Improves balance and coordination,332.38,"Back, Core, Shoulders",Step or Box,Intermediate,Chest,Lower Chest,Incline dumbbell flyes,28.412811923670443,1610.75,0.5045599875834239,1.0539144257517552,0.7002139495079162,0.7911524473856794,258.1099999999999,51.72409259314939,910.7212,5.67213554485539e+19,Low
19.3,Female,89.14,1.77,175.09,126.92,72.13,1.5,1080.0,Yoga,29.71796837263328,3.71,4.0,2.0,28.45,3.01,0.01,252.91,100.72,67.39,2376.0,Other,Dinner,Vegan,49.08,149.22,281.84,367.51,Fried,18.08,66.17,1.69,Dead Bugs,4.0,9.94,Strengthens back and improves posture,319.33,"Glutes, Hamstrings",Cable Machine,Intermediate,Arms,Wrist Extensors,Barbell squats,28.452871141753644,2021.03,0.5005566468582852,1.1299080098721113,0.5321484071484072,0.7248843451939003,1296.0,62.6494029926347,957.99,4.089658344553779e+19,Low
45.88,Male,61.45,1.71,181.12,152.68,60.91,1.67,2384.43,HIIT,20.99345204277379,2.7,3.96,2.98,21.02,2.01,0.0,177.55,71.83,48.22,1718.0,Other,Lunch,Paleo,43.08,2468.54,107.04,148.24,Boiled,12.1,83.91,3.51,Calf Raises,4.99,16.95,Improves balance and coordination,339.15,"Core, Shoulders, Hips",None or Dumbbells,Intermediate,Forearms,Quads,Incline cable crossovers,21.01501316644438,1431.5,0.4961229479566888,1.1689178193653376,0.763414025455453,0.8429770318021201,-666.4299999999998,48.54952371971551,1132.761,6.687559083227491e+19,Medium
58.15,Male,58.03,1.66,172.07,161.13,60.01,1.21,1196.81,Strength,23.63016364979087,2.91,2.0,1.0,21.06,3.01,0.01,248.63,98.68,65.93,1604.0,Other,Snack,Balanced,20.94,2123.24,70.32,403.39,Grilled,40.97,110.15,1.24,Squats,4.0,19.11,Builds back strength,334.48,"Glutes, Hamstrings, Core",Barbell,Advanced,Chest,Triceps,Bent-over rows,21.05893453331398,1982.61,0.5016215998103509,1.7004997415130103,0.9023737283598072,0.9364212239204976,407.19000000000005,44.31741603402636,809.4416,5.971536250607767e+19,Low
24.94,Male,120.49,1.83,178.72,120.44,50.85,1.05,1008.0,Cardio,35.0,2.48,3.0,2.0,35.98,3.0,-0.02,222.56,88.93,59.29,3188.0,Other,Breakfast,Low-Carb,7.18,1446.74,299.28,355.56,Boiled,57.22,26.56,4.49,Superman,5.0,19.93,Builds shoulder width,344.62,"Quadriceps, Glutes",Resistance Band or Cable Machine,Beginner,Back,Anterior,Overhead triceps extensions,35.97897817193705,1779.5700000000002,0.5002556797428592,0.7380695493401943,0.5442246031125362,0.6739033124440466,2180.0,78.3185,723.702,7.621190329999575e+19,Medium
59.09,Male,54.36,1.75,167.69,134.41,68.92,1.48,1418.43,Cardio,20.220835238013404,2.8,3.98,1.98,17.75,3.99,0.98,271.63,108.11,72.4,1393.0,Other,Dinner,Low-Carb,34.91,465.08,148.24,245.13,Raw,51.55,39.22,3.92,Flutter Kicks,3.02,20.06,Strengthens triceps and chest,194.88,Triceps,Step or Box,Intermediate,Chest,Middle,Wrist extension,17.750204081632653,2170.56,0.5005712811440366,1.9887785136129508,0.6630555836792548,0.8015385532828433,-25.430000000000064,43.36795396461592,576.8448,7.275821845702038e+17,Low
18.64,Male,88.12,1.78,195.15,160.96,72.08,1.28,1125.38,Cardio,29.06881576366861,3.31,2.01,1.0,27.81,2.0,-0.02,197.1,78.64,52.37,2309.0,Other,Lunch,Vegan,18.1,1154.66,179.22,199.92,Steamed,45.01,38.34,4.21,Pistol Squats,4.98,25.04,Improves core rotation strength,340.51,"Back, Biceps","Bench, Barbell",Intermediate,Arms,Upper,Skull crushers,27.81214493119556,1574.29,0.5007971847626549,0.8924194280526554,0.7221906232225563,0.8248014347937485,1183.62,62.50455954905522,871.7056,6.9097670546677604e+19,Medium
24.99,Male,55.0,1.76,175.91,151.97,67.38,1.56,1826.6,Strength,19.5440829501756,2.71,3.99,3.01,17.76,3.0,-0.0,196.55,79.14,52.56,1624.0,Other,Lunch,Low-Carb,1.89,243.06,52.54,200.52,Roasted,12.34,27.68,1.33,Plank,5.02,21.93,Improves coordination and cardiovascular health,327.41,"Legs, Core",None or Dumbbells,Advanced,Shoulders,Upper,Barbell hip thrusts,17.75568181818182,1575.8,0.4989211828912299,1.438909090909091,0.7794158297245002,0.8639076800636689,-202.5999999999999,44.25075437740342,1021.5192,5.015461112134288e+19,Low
56.06,Male,125.35,1.8,188.88,130.74,72.99,1.26,1207.58,Cardio,35.0,2.69,4.01,1.98,38.69,2.0,0.04,239.49,95.05,63.39,3268.0,Other,Snack,Keto,21.27,312.73,57.48,311.21,Steamed,52.72,83.31,1.3,Box Jumps,3.99,20.93,Improves core stability and balance,366.44,"Chest, Triceps",Box or Platform,Beginner,Back,Triceps,Concentration curls,38.688271604938265,1908.67,0.5018992282584208,0.7582768248903071,0.4983173699197516,0.6921855146124524,2060.42,81.47749999999999,923.4288,1.2584029030581982e+20,Very High
42.78,Female,107.99,1.73,173.79,149.95,66.17,1.33,1170.4,Cardio,34.420584177101475,2.22,2.02,1.0,36.08,1.99,-0.0,259.55,103.83,69.32,2800.0,Other,Breakfast,Vegetarian,40.93,2457.4,239.69,460.75,Boiled,55.75,16.5,4.12,Jumping Jacks,4.02,24.95,Builds unilateral leg strength and balance,353.28,"Glutes, Hamstrings",Bench or Sturdy Surface,Advanced,Legs,Wrist Flexors,Decline dumbbell flyes,36.082060877409866,2077.4,0.4997593145277752,0.9614779146217244,0.7784798364616242,0.8628229472351688,1629.6,70.81921114714811,939.7248,9.33394265553771e+19,High
57.75,Male,66.82,1.75,169.0,128.06,56.95,0.65,428.61,Yoga,28.327149647023884,1.8,2.01,1.0,21.82,3.0,0.01,223.93,90.2,60.03,1606.0,Other,Dinner,Paleo,37.04,613.11,60.94,450.77,Steamed,21.21,39.48,4.11,Plyo Squats,4.01,22.92,Improves core stability and upper body strength,329.99,"Legs, Core",None or Dumbbells,Advanced,Chest,Lower Chest,Concentration curls,21.81877551020408,1796.79,0.4985112339227177,1.3498952409458247,0.6346273984828201,0.7577514792899408,1177.39,47.89179860585863,428.987,5.347493941257297e+19,Low
30.04,Male,113.28,1.91,177.09,136.96,54.11,1.26,1521.83,HIIT,28.3447496845094,3.71,3.01,1.0,31.05,3.0,-0.01,228.87,91.82,61.54,2890.0,Other,Lunch,Keto,41.8,807.2,258.1,497.26,Steamed,28.29,98.69,1.2,Wall Angels,4.98,25.0,Isolates triceps,367.43,Shoulders,Bench or Step,Beginner,Arms,Middle,Wrist extension,31.05178037882733,1836.62,0.4984591260032016,0.8105579096045197,0.6736867783379412,0.7733920605341917,1368.17,81.17106755738776,925.9236,1.2864476921889867e+20,Very High
26.01,Male,124.85,1.76,175.62,162.9,65.75,1.14,1232.23,Strength,35.0,3.12,4.01,2.01,40.31,3.01,-0.0,163.29,64.69,43.61,3344.0,Other,Lunch,Vegetarian,18.38,345.19,109.53,455.91,Roasted,58.22,30.19,1.07,Decline Push-ups,5.0,24.05,Strengthens lower abs and hip flexors,341.29,"Triceps, Chest",Pull-up Bar,Advanced,Back,Posterior,Leg press,40.30539772727273,1304.41,0.5007321317683857,0.518141770124149,0.8842268135068718,0.9275708916979843,2111.77,81.1525,778.1412,7.040112731535199e+19,Medium
58.22,Male,109.27,1.91,197.84,156.16,56.08,1.49,1961.88,HIIT,28.18634937192884,2.21,3.0,1.97,29.95,3.02,-0.02,304.17,122.03,81.42,2760.0,Other,Dinner,Vegetarian,15.29,108.4,29.81,391.57,Steamed,8.0,61.04,1.91,Russian Twists,5.0,15.98,Targets lower chest,357.23,Core,Barbell,Beginner,Shoulders,Grip Strength,Leg curls,29.95257805432965,2437.58,0.4991343873842089,1.1167749611055184,0.7059819413092551,0.7893247068338051,798.1199999999999,78.47077604129335,1064.5454,1.0221406890702332e+20,High
53.95,Male,116.51,1.62,172.22,142.82,55.92,1.03,1113.33,Strength,35.0,2.28,3.98,2.01,44.39,3.0,-0.01,252.36,100.51,67.38,3175.0,Other,Lunch,Balanced,31.34,1287.39,37.64,235.47,Roasted,53.8,37.87,4.38,Wall Angels,4.99,19.02,Activates and strengthens glutes,357.48,"Glutes, Hamstrings",Dumbbells or Barbell,Beginner,Back,Anterior,Barbell squats,44.39490931260478,2017.9,0.5002428267010258,0.8626727319543387,0.7472055030094582,0.8292881198467077,2061.67,75.73150000000001,736.4088,1.0279987230492069e+20,High
20.8,Female,80.46,1.9,194.14,136.96,54.91,1.81,1411.8,Yoga,28.03981424369536,3.49,3.97,3.0,22.29,3.0,-0.01,163.46,65.0,42.84,2205.0,Other,Snack,Low-Carb,38.07,891.26,215.55,210.49,Steamed,39.03,9.95,4.12,Leg Press,4.99,17.96,Improves unilateral leg strength and balance,355.41,"Quadriceps, Calves, Glutes",Kettlebell,Beginner,Forearms,Lateral,Towel pull-up,22.28808864265928,1299.4,0.5031860858857934,0.8078548347004724,0.5893126481361777,0.7054702791799733,793.2,57.89916545952271,1286.5842000000002,9.803701581369993e+19,High
53.7,Male,63.68,1.68,187.81,130.98,68.83,1.69,1318.2,Yoga,24.0349473992724,2.71,4.0,3.0,22.56,4.0,-0.01,185.1,73.36,48.99,1685.0,Other,Breakfast,Paleo,19.4,610.84,52.87,231.84,Raw,16.08,7.15,1.87,Frog Jumps,3.97,20.95,Strengthens triceps and chest,337.41,Calves,Bench or Chair,Advanced,Forearms,Wrist Extensors,Hanging leg raises,22.562358276643995,1474.75,0.5020511951178166,1.1520100502512562,0.5223566986048075,0.6974069538363239,366.8,48.37454549614333,1140.4458,6.412426512563961e+19,Low
18.81,Female,88.89,1.77,175.02,127.21,72.04,1.5,1080.9,Yoga,29.951311581467223,3.71,3.99,2.01,28.37,3.02,-0.02,254.02,100.95,67.51,2201.0,Other,Dinner,Balanced,48.85,155.55,281.91,363.16,Fried,17.46,66.7,1.71,Inverted Rows,4.01,10.01,Improves shoulder mobility and posture,319.74,Shoulders,Low Bar or TRX,Intermediate,Abs,Lower Chest,Russian twists,28.37307287178014,2027.4700000000005,0.501156613907974,1.135673304083699,0.5357350941930471,0.726831219289224,1120.1,62.26627913523379,959.22,4.132735386138809e+19,Low
51.2,Female,49.18,1.61,191.29,128.49,55.13,1.36,1645.6,HIIT,19.62621985747465,2.92,1.99,1.0,18.97,2.0,-0.02,192.17,76.14,50.45,1447.0,Other,Snack,Paleo,29.65,1930.65,146.42,296.4,Boiled,47.92,108.17,4.68,Squats,5.01,15.93,Improves unilateral leg strength and balance,352.1,"Lower Back, Glutes",Barbell,Intermediate,Arms,Wrist Extensors,Decline dumbbell press,18.97303344778365,1527.29,0.5032966889064945,1.5481903212688084,0.5387779083431259,0.6717026504260547,-198.5999999999999,39.52782507409397,957.712,9.082304296331192e+19,High
45.25,Female,73.87,1.75,184.06,148.17,50.27,1.13,1218.37,Strength,23.377199366948645,1.99,4.02,1.98,24.12,2.99,0.99,335.21,135.23,90.14,2168.0,Other,Breakfast,Low-Carb,36.78,1865.11,53.62,280.03,Steamed,51.76,15.5,2.91,Dips,5.0,15.16,Builds shoulder width,352.58,"Legs, Shoulders, Core",Dumbbells or Barbell,Intermediate,Back,Wrist Extensors,Barbell curls,24.120816326530612,2693.0199999999995,0.4978945570400517,1.8306484364423985,0.7317437775618505,0.8050092361186569,949.63,56.60126282763504,796.8307999999998,9.183937669508764e+19,High
22.84,Male,67.79,1.61,185.89,160.21,65.95,1.33,1607.84,HIIT,27.611001648986488,1.79,1.98,1.0,26.15,2.99,-0.0,324.73,129.05,86.17,1834.0,Other,Lunch,Low-Carb,5.87,1442.24,17.8,246.2,Raw,38.36,41.94,3.67,Scissors Kicks,4.01,22.03,Builds back strength,337.4,"Glutes, Hamstrings",Wall,Intermediate,Forearms,Wrist Flexors,Bent-over lateral raises,26.152540411249564,2590.65,0.5013876826279119,1.9036731081280425,0.7858929464732368,0.8618537844962075,226.16000000000008,49.07250198215206,897.484,6.4108744608840335e+19,Low
51.85,Female,67.31,1.6,184.53,120.09,70.06,1.33,1759.99,HIIT,26.14641610747445,2.09,4.02,2.03,26.29,3.01,0.02,166.02,66.11,44.06,1958.0,Other,Dinner,Vegan,7.42,779.58,110.01,146.88,Fried,30.33,59.43,3.62,Leg Press,5.01,23.06,Targets upper chest,336.77,"Lower Back, Glutes",None or Dumbbells,Beginner,Chest,Anterior,Dumbbell curls,26.29296875,1325.06,0.5011697583505653,0.9821720398157776,0.4370577443871757,0.6507884896764754,198.01,49.71084731805895,895.8082,6.31375758830899e+19,Low
48.89,Female,62.28,1.66,172.98,151.61,72.93,1.38,994.43,Yoga,28.45998601031961,1.8,3.0,2.01,22.6,3.03,-0.01,271.03,108.11,72.75,1672.0,Other,Snack,Vegan,35.37,2295.13,144.96,438.99,Fried,7.3,71.63,4.12,Inverted Rows,4.98,15.01,Improves unilateral leg strength and balance,329.52,"Lower Chest, Triceps",Box or Platform,Beginner,Forearms,Triceps,Standing calf raises,22.601248366961823,2171.31,0.4992930535022635,1.7358702633269107,0.7864067966016993,0.8764597063244307,677.57,44.55512071277296,909.4752,5.285608325590164e+19,Low
51.57,Female,109.27,1.79,181.82,157.1,63.98,0.55,362.01,Yoga,34.42883483682049,3.32,3.0,1.0,34.1,3.01,0.03,180.2,71.97,48.14,2748.0,Other,Dinner,Vegetarian,28.77,147.5,245.58,141.14,Boiled,11.69,20.42,4.82,Windshield Wipers,5.0,19.12,Targets biceps and forearms,346.14,"Glutes, Hamstrings",Bench or Step,Advanced,Forearms,Lateral,Seated cable rows,34.10318030024032,1441.94,0.4998821032775288,0.6586437265489156,0.790224032586558,0.8640413595864042,2385.99,71.64961217380625,380.754,7.900134061196424e+19,Medium
55.62,Female,93.76,1.66,177.21,151.81,52.06,1.38,1668.28,HIIT,35.0,2.2,2.04,1.0,34.03,2.97,0.02,203.42,80.66,53.51,2566.0,Other,Dinner,Keto,20.45,1860.75,236.7,235.36,Boiled,30.37,12.35,3.51,Zottman Curls,4.0,18.8,Improves shoulder health and posture,352.29,"Chest, Triceps",Wall,Advanced,Forearms,Wrist Flexors,Dumbbell curls,34.02525765713457,1617.91,0.5029204343875741,0.8602815699658702,0.7970435477427087,0.856667230968907,897.72,60.944,972.3204,9.122415479799389e+19,High
22.63,Male,83.52,1.99,179.26,129.43,71.34,1.79,2561.67,HIIT,21.36784123353218,3.5,4.02,3.01,21.09,3.01,-0.01,175.24,70.02,46.69,2305.0,Other,Breakfast,Paleo,7.92,2231.35,220.83,208.97,Grilled,9.63,72.38,3.6,Scissors Kicks,4.0,21.15,Targets upper chest,347.04,Calves,Dumbbells or Barbell,Intermediate,Forearms,Lateral,Towel pull-up,21.0903765056438,1401.25,0.5002390722569134,0.8383620689655172,0.5382690882134916,0.722023875934397,-256.6700000000001,65.67357900175392,1242.4032000000002,8.069488650121511e+19,Medium
22.14,Male,71.04,1.93,162.33,138.7,52.84,1.42,1021.55,Yoga,26.66515474180241,2.9,4.01,1.99,19.07,3.02,-0.04,215.28,87.21,57.85,1875.0,Other,Breakfast,Paleo,5.24,1649.59,252.29,324.73,Roasted,22.84,99.87,3.23,Push Ups,4.0,20.96,Targets upper chest,337.09,"Back, Core, Shoulders",Barbell,Beginner,Forearms,Lats,Wrist curl,19.07165293028001,1730.61,0.4975817775235321,1.227618243243243,0.7841812037629006,0.8544323292059384,853.45,52.09707407142356,957.3356,6.362924144243062e+19,Low
28.34,Male,88.06,1.93,186.05,142.46,65.93,1.88,1467.53,Yoga,20.991559151335853,3.48,4.99,3.01,23.64,2.97,3.0,385.95,153.57,102.78,2639.0,Other,Dinner,Keto,0.59,1789.3,163.14,256.27,Baked,26.93,98.31,3.61,Russian Twists,4.01,22.13,Builds back strength,373.73,"Rear Deltoids, Upper Back",Low Bar or TRX,Advanced,Chest,Triceps,Decline dumbbell flyes,23.64090311149293,3083.1,0.5007297849566994,1.7439245968657733,0.637112887112887,0.7657081429723193,1171.47,69.57483301133364,1405.2248,1.4781258013578976e+20,Very High
27.87,Male,87.33,1.76,196.99,121.01,59.91,1.2,864.72,Yoga,29.39101476030977,3.5,3.0,2.01,28.19,3.02,1.98,273.92,109.88,72.95,2283.0,Other,Snack,Low-Carb,10.55,680.86,51.71,403.52,Baked,10.91,93.19,2.82,Leg Press,3.98,22.08,Strengthens shoulders,343.71,"Shoulders, Triceps",Cable Machine or Resistance Band,Intermediate,Shoulders,Lats,Leg extensions,28.192794421487605,2191.75,0.4999110299988594,1.2582159624413145,0.4457251240151736,0.6142951418853749,1418.28,61.66282680982148,824.9039999999999,7.458362145211197e+19,Medium
43.15,Male,71.8,1.8,161.78,166.12,50.23,0.8,968.0,HIIT,23.64449716418285,2.1,2.99,1.0,22.16,3.01,0.05,305.22,122.53,81.66,2062.0,Other,Dinner,Vegetarian,23.56,1996.55,64.95,289.15,Baked,33.49,59.22,4.97,Resistance Band Pull-Aparts,5.0,15.89,Combines lower body and upper body strength,361.4,"Back, Core, Shoulders",Step or Box,Beginner,Abs,Posterior,Donkey kicks,22.16049382716049,2445.94,0.4991455227846963,1.7065459610027855,1.0389063200358584,1.026826554580294,1094.0,54.82325103611671,578.24,1.123787005386781e+20,Very High
20.9,Female,110.8,1.69,193.21,133.37,59.22,1.05,1038.56,Strength,35.0,2.72,2.99,1.0,38.79,3.01,0.01,208.07,83.44,54.96,3226.0,Other,Snack,Paleo,39.95,365.02,121.72,277.72,Baked,11.05,14.45,2.56,Jumping Jacks,5.0,19.1,Improves core rotation strength,352.15,"Glutes, Hamstrings, Core",Bench or Step,Advanced,Back,Wrist Flexors,Bicycle crunches,38.794159868351954,1660.6799999999998,0.5011681961606089,0.7530685920577618,0.5533995074259274,0.6902851819264013,2187.44,72.02,739.515,9.092844829761095e+19,High
59.53,Female,87.01,1.76,194.18,122.76,60.14,1.13,1492.84,HIIT,29.341020262856706,3.11,3.0,2.01,28.09,3.0,-0.02,215.27,87.33,57.9,2277.0,Other,Snack,Paleo,17.5,336.01,194.61,269.85,Steamed,9.96,46.62,3.24,Dips,4.01,24.13,Builds calf muscles,358.71,"Shoulders, Upper Back",Cable Machine,Intermediate,Shoulders,Anterior,Face pulls,28.08948863636364,1731.5,0.4973029165463471,1.0036777381910125,0.4671739779170396,0.6321969306828715,784.1600000000001,61.48037826928839,810.6845999999999,1.0572516283309444e+20,High
45.89,Female,61.46,1.71,180.97,153.15,61.07,1.67,1302.6,Yoga,22.93693948411144,2.69,4.0,3.0,21.02,1.99,0.01,177.68,71.48,48.01,1837.0,Other,Dinner,Balanced,43.59,2477.03,110.45,145.18,Raw,11.74,82.5,3.48,Pull-ups,5.01,16.88,Builds unilateral leg strength and balance,338.3,Lower Abs,None or Dumbbells,Advanced,Arms,Upper,Lateral raises,21.01843302212647,1428.73,0.4974487831850664,1.1630328669053045,0.7679733110925773,0.846272862905454,534.4000000000001,47.36295699306511,1129.922,6.5518873463922115e+19,Medium
43.85,Female,86.48,1.97,196.8,166.72,49.81,1.66,1293.8,Yoga,25.04227659057592,3.5,4.98,2.99,22.28,2.01,1.99,305.4,121.42,81.85,2564.0,Other,Breakfast,Balanced,15.36,353.99,56.4,360.02,Fried,40.1,117.02,1.25,Mountain Climbers,4.0,19.09,Improves posture and back strength,349.44,Shoulders,Bench or Step,Beginner,Chest,Wrist Flexors,Close-grip bench press,22.283490942822542,2443.93,0.4998506503868768,1.4040240518038851,0.7953602285869786,0.8471544715447153,1270.2,64.82343920446995,1160.1408,8.536781921594262e+19,High
45.1,Male,41.15,1.58,195.09,168.07,71.07,1.46,1446.71,Strength,22.004450326224788,2.59,2.0,1.01,16.48,3.0,0.03,218.82,87.71,58.53,1140.0,Other,Breakfast,Vegan,26.0,793.22,135.17,261.48,Baked,40.83,111.53,2.1,Scissors Kicks,4.01,24.91,Isolates and strengthens triceps,337.07,"Shoulders, Triceps","Bench, Barbell",Advanced,Back,Quads,Bent-over lateral raises,16.48373658067617,1752.89,0.499335383281324,2.131470230862697,0.7821319142073858,0.8614998205956225,-306.71000000000004,32.0951686907585,984.2444,6.359841416661905e+19,Low
33.13,Female,78.23,1.66,160.77,156.74,69.11,1.29,1238.4,Cardio,28.8723175593006,1.9,4.02,2.0,28.39,3.0,0.01,179.2,72.03,47.43,2142.0,Other,Dinner,Vegan,36.81,1823.29,87.13,480.17,Raw,25.13,50.71,1.21,Plank,4.0,17.11,Improves posture and back strength,343.43,"Lower Chest, Triceps",Kettlebell,Advanced,Back,Lateral,Dumbbell curls,28.38946146029903,1431.79,0.5006320759329231,0.92074651668158,0.95603316604844,0.9749331342912236,903.6,55.643185973359145,886.0494,7.408879545757704e+19,Medium
19.11,Male,64.54,1.63,197.12,132.39,56.97,1.86,1932.91,Cardio,27.13051457537376,2.7,5.02,2.99,24.29,2.01,-0.04,300.36,119.34,80.04,1817.0,Other,Breakfast,Low-Carb,15.82,1554.87,295.09,373.84,Fried,57.1,51.63,3.77,Bulgarian Split Squats,4.01,16.88,Targets lower chest,344.77,Full Core,Box or Platform,Beginner,Arms,Quads,Decline dumbbell press,24.29146749971772,2399.1600000000003,0.5007752713449707,1.8490858382398512,0.5381377095968604,0.6716213474025973,-115.91000000000008,47.02996589305378,1282.5444,7.648327599812187e+19,Medium
26.17,Female,59.21,1.51,180.83,128.94,70.95,1.7,1326.0,Yoga,27.48270824657782,2.72,5.02,3.0,25.97,4.01,-0.0,179.08,72.51,48.46,1624.0,Other,Snack,Vegetarian,43.5,1535.99,76.64,130.82,Grilled,60.78,39.64,4.28,Bicep Curls,5.0,20.03,Improves cardiovascular fitness,356.53,Shoulders,Resistance Band,Intermediate,Forearms,Quads,Lateral raises,25.968159291259155,1442.5,0.4965823223570191,1.2246242188819456,0.5277575536949398,0.7130454017585577,298.0,42.93748844720128,1212.2019999999998,1.0058938112891917e+20,High
22.19,Female,101.31,1.85,189.7,157.03,66.8,1.48,1064.71,Yoga,28.06953277391028,2.4,3.99,1.99,29.6,4.01,0.0,237.16,94.75,62.86,2684.0,Other,Snack,Balanced,21.2,505.13,216.49,295.86,Raw,35.45,86.54,2.62,Dips,4.02,20.04,Strengthens core and improves mobility,366.22,Full Core,Step or Box,Intermediate,Arms,Wrist Flexors,Military press,29.60116873630387,1893.38,0.5010299041925024,0.935248247951831,0.7341741253051262,0.8277807063784924,1619.29,72.8727563467515,1084.0112,1.2522441300160982e+20,Very High
57.58,Female,109.44,1.91,197.81,155.64,55.98,1.49,1071.91,Yoga,30.26472768871905,2.19,3.0,1.99,30.0,3.01,0.0,305.28,122.13,81.95,2985.0,Other,Lunch,Keto,15.43,85.87,29.96,396.85,Grilled,8.42,60.49,1.9,Bicep Curls,4.99,16.15,Improves core stability and balance,355.42,"Quadriceps, Glutes",None or Dumbbells,Beginner,Forearms,Wrist Extensors,Hanging leg raises,29.99917765412132,2447.19,0.4989886359457173,1.115953947368421,0.7026722132130014,0.7868156311612152,1913.09,76.31828201746588,1059.1516,9.805955079128498e+19,High
39.31,Female,94.21,1.7,190.94,155.07,49.89,1.1,1188.99,Strength,32.22620483196998,2.51,3.97,2.01,32.6,2.98,-0.02,202.76,81.24,53.93,2357.0,Other,Lunch,Balanced,9.68,94.69,8.37,309.85,Boiled,26.77,104.1,4.91,Box Jumps,3.99,17.06,Improves posture and back strength,351.12,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Beginner,Arms,Wrist Extensors,Dumbbell curls,32.59861591695502,1621.37,0.5002189506405077,0.8623288398259208,0.7456930166607585,0.8121399392479313,1168.01,63.849692427801074,772.464,8.87786400559343e+19,High
28.75,Male,75.69,1.8,175.12,148.56,57.18,1.31,1727.76,HIIT,24.376578791746027,1.87,4.0,1.99,23.36,3.01,4.0,405.95,163.08,108.56,1986.0,Other,Lunch,Keto,2.93,400.35,119.16,195.17,Raw,10.4,95.17,2.2,Leg Raises,3.99,17.99,Builds calf muscles,360.95,"Lower Back, Glutes","Bench, Barbell",Beginner,Forearms,Quads,Standing calf raises,23.361111111111107,3253.16,0.4991454462737769,2.154577883472057,0.7748007461421061,0.8483325719506624,258.24,57.23936751252743,945.689,1.1124069875163293e+20,Very High
33.34,Female,65.89,1.71,171.6,134.69,74.09,1.18,1274.4,Strength,22.099291177491047,2.51,4.0,2.0,22.53,3.0,0.01,197.43,79.24,52.1,1793.0,Other,Dinner,Vegan,7.26,781.64,296.7,382.77,Raw,38.33,58.8,3.98,Dips,4.0,24.03,Strengthens lower body,364.53,"Core, Lower Back",None or Dumbbell,Beginner,Abs,Middle,Leg curls,22.533429089292436,1575.5800000000002,0.5012249457342692,1.2026104112915463,0.6214747205414829,0.78490675990676,518.5999999999999,51.32877704315115,860.2907999999999,1.2058092424870583e+20,Very High
22.64,Female,116.84,1.79,178.32,127.07,68.74,1.0,1325.5,HIIT,33.03901071923003,3.38,3.96,2.05,36.47,2.0,1.03,294.18,117.08,78.55,3259.0,Other,Lunch,Paleo,0.76,1455.99,174.72,134.66,Roasted,12.88,93.31,2.96,Plank,5.0,17.04,Builds explosive power,347.53,"Upper Back, Rear Deltoids",Wall,Advanced,Arms,Wrist Extensors,Wrist curl,36.46577822165351,2351.99,0.5003082496099048,1.0020540910647038,0.532305165176127,0.7125953342305966,1933.5,78.23721987565163,695.06,8.163026093645118e+19,Medium
37.85,Male,123.11,1.62,161.19,164.37,65.02,1.34,1288.54,Cardio,35.0,2.3,4.0,2.02,46.91,2.0,0.02,230.15,92.73,62.0,3263.0,Other,Snack,Low-Carb,39.76,1810.27,191.91,233.42,Roasted,39.49,71.51,1.01,Push Ups,3.99,25.1,Isolates triceps,379.83,"Core, Shoulders, Hips",Bench or Sturdy Surface,Intermediate,Forearms,Quads,Incline dumbbell flyes,46.90976985215667,1849.52,0.4977507677667719,0.7532288197546909,1.0330664448372675,1.0197282709845523,1974.46,80.0215,1017.9444,1.6871633204179573e+20,Very High
58.39,Male,103.3,1.66,172.03,167.96,61.14,1.32,1159.49,Cardio,35.0,3.1,2.99,1.0,37.49,3.01,-0.01,222.03,89.43,59.96,2732.0,Other,Dinner,Vegan,29.66,136.33,15.34,273.78,Baked,32.25,91.71,5.0,Step-ups,5.01,22.1,Targets obliques and improves core rotation,344.69,Core,Bench or Chair,Advanced,Back,Posterior,Skull crushers,37.487298591958194,1785.48,0.4974124605148195,0.8657308809293321,0.9632969609522952,0.9763413358135208,1572.51,67.145,909.9816,7.633843851267814e+19,Medium
23.65,Female,52.76,1.57,169.01,165.75,60.22,1.29,1134.17,Cardio,25.606119872838534,2.39,2.01,1.0,21.4,4.0,0.05,264.02,105.33,70.07,1382.0,Other,Lunch,Vegetarian,26.18,2064.39,140.72,373.61,Steamed,56.42,78.33,1.68,Dragon Flags,4.01,19.96,Improves core rotation strength,361.39,Quadriceps,Bench or Chair,Advanced,Shoulders,Triceps,Leg curls,21.40451945312183,2108.03,0.5009795875770269,1.996398786959818,0.9700340104789044,0.9807112005206792,247.82999999999996,39.25021115509038,932.3862,1.1235330099953099e+20,Very High
33.09,Female,67.46,1.75,176.74,150.17,71.08,0.86,756.8,Cardio,23.67263494509164,1.7,1.99,1.0,22.03,2.0,-0.02,201.22,80.01,54.1,1863.0,Other,Breakfast,Vegetarian,1.57,2326.13,184.66,362.75,Baked,12.22,13.55,1.8,Bicycle Crunches,5.0,15.13,Improves hip power and cardiovascular fitness,369.28,"Lower Chest, Triceps",Bench or Chair,Advanced,Shoulders,Middle,Decline dumbbell flyes,22.02775510204081,1611.8200000000002,0.499360970828008,1.1860361695819748,0.7485330304751087,0.8496661763041755,1106.2,51.49044046604117,635.1615999999999,1.3403284774888148e+20,Very High
23.11,Female,68.21,1.61,186.11,160.25,66.14,1.35,1188.0,Cardio,28.190955118030264,1.79,1.99,1.0,26.31,3.01,0.02,324.31,129.88,86.36,1777.0,Other,Breakfast,Keto,5.48,1450.4,16.21,248.57,Steamed,38.96,42.32,3.67,Inverted Rows,4.01,21.96,Improves lower back strength,337.64,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Intermediate,Shoulders,Anterior,Crunches,26.31457119709887,2594.0,0.5000925212027756,1.904119630552705,0.7844461115278819,0.8610499167159207,589.0,48.98094951399155,911.628,6.448214866920078e+19,Medium
20.11,Female,44.09,1.61,176.8,121.44,69.33,1.09,719.4,Yoga,24.21447427644548,2.5,1.97,1.0,17.01,3.02,-0.01,183.49,73.56,49.29,937.0,Other,Lunch,Paleo,40.46,135.19,268.43,165.59,Grilled,36.19,78.56,3.65,Bicep Curls,4.98,24.0,Targets abdominal muscles,339.66,"Full Body, Core, Shoulders",Step or Box,Intermediate,Arms,Quads,Triceps dips,17.00937463832414,1471.81,0.4986784979039415,1.6684055341347244,0.4848795012561644,0.6868778280542985,217.6,33.41383829151519,740.4588000000001,6.770140594006739e+19,Medium
39.74,Female,88.07,1.87,195.78,133.56,53.89,1.96,2041.54,Cardio,27.4567789168464,3.49,4.99,3.02,25.19,3.01,-0.0,151.91,61.67,39.72,2467.0,Other,Lunch,Paleo,32.06,1850.69,185.4,468.71,Grilled,21.0,14.08,1.92,Bear Crawls,5.02,22.99,Isolates and strengthens triceps,333.58,Triceps,Cable Machine,Advanced,Arms,Lower,Preacher curls,25.18516400240212,1211.8,0.5014358805083348,0.7002384466901329,0.5614912960744239,0.6821942997241802,425.46,63.88881480793338,1307.6336,5.841564617322969e+19,Low
39.03,Female,54.81,1.6,191.92,135.67,71.76,1.44,1038.53,Yoga,26.58974878068358,1.59,2.98,2.02,21.41,2.98,-0.02,232.76,93.09,61.11,1614.0,Other,Breakfast,Keto,22.49,683.6,20.83,163.26,Grilled,14.98,24.6,2.38,Scissors Kicks,5.0,21.08,Improves posture and strengthens upper back,355.71,"Chest, Triceps",Cable Machine or Resistance Band,Advanced,Legs,Quads,Bicep Curls,21.41015625,1853.39,0.5023443527805804,1.6984126984126984,0.5318741677762981,0.7069091288036682,575.47,40.23615869330733,1024.4448,9.871504649932525e+19,High
31.7,Male,83.91,1.74,195.1,127.17,63.05,1.45,1752.9,HIIT,26.904740594575824,2.11,2.98,1.0,27.72,3.0,-0.02,183.15,73.3,49.05,2284.0,Other,Lunch,Vegan,39.17,866.74,29.92,385.1,Roasted,18.3,16.52,2.87,Squats,4.0,18.92,Builds explosive upper body power,362.75,Quadriceps,Bench or Chair,Advanced,Legs,Lats,Decline dumbbell press,27.715021799445104,1467.25,0.4993014142102573,0.8735549994041235,0.485573646346081,0.6518195797027165,531.0999999999999,61.33423216709143,1051.975,1.1585426898446647e+20,Very High
20.98,Female,62.32,1.81,163.7,149.54,62.06,1.3,1401.66,Strength,24.24720741716668,3.48,4.02,1.98,19.02,2.97,-0.04,242.86,98.0,64.97,1835.0,Other,Breakfast,Keto,49.71,2341.18,121.13,427.41,Baked,58.1,89.71,2.33,Leg Raises,2.98,12.11,Targets abdominal muscles,220.55,"Legs, Shoulders, Core",Kettlebell,Advanced,Chest,Upper,Bird dog,19.022618357193004,1948.17,0.4986423156090074,1.5725288831835686,0.8606847697756789,0.9135003054367746,433.3399999999999,47.209140337621726,573.4300000000001,1.9952017960217892e+18,Low
36.29,Male,69.8,1.72,173.99,168.98,73.01,1.49,1610.54,Strength,24.197098558805703,2.3,3.01,2.01,23.59,3.01,0.02,258.43,103.05,69.17,1966.0,Other,Breakfast,Balanced,8.45,1106.75,61.07,285.08,Steamed,41.43,88.94,2.76,Bulgarian Split Squats,3.0,20.02,Builds unilateral leg strength and balance,210.53,"Lower Chest, Triceps",Cable Machine,Beginner,Back,Lower,Wrist curl,23.593834505137917,2068.45,0.4997558558340787,1.4763610315186246,0.9503862150920972,0.9712052416805562,355.46000000000004,52.91042520595362,627.3794,1.3656385574470075e+18,Low
52.84,Male,61.42,1.63,170.11,124.09,73.73,0.54,357.05,Yoga,24.61762161202034,3.4,3.02,1.02,23.12,3.0,-0.01,228.63,90.48,61.23,1718.0,Other,Snack,Keto,3.07,2379.81,85.85,239.92,Raw,53.43,95.9,2.07,Prone Cobras,4.98,16.97,Improves balance and coordination,364.13,"Core, Lower Back",Bench or Step,Intermediate,Legs,Posterior,Dumbbell curls,23.11716662275585,1827.51,0.500418602360589,1.4731357863887984,0.5225150446150653,0.729469167009582,1360.95,46.29985680589711,393.2604,1.1950426007288288e+20,Very High
58.88,Male,53.86,1.75,167.77,134.72,68.8,1.48,1423.17,Cardio,22.42178024684887,2.8,4.01,2.02,17.59,3.99,1.03,269.78,108.19,72.87,1618.0,Other,Dinner,Vegan,34.76,448.26,148.69,250.24,Steamed,50.92,40.29,3.94,Shoulder Press,2.99,19.94,Full body workout,196.39,"Core, Shoulders, Legs",Pull-up Bar,Beginner,Legs,Middle,Towel pull-up,17.586938775510205,2167.71,0.4978156672248593,2.008726327515782,0.666060422350207,0.8030041127734397,194.82999999999996,41.7836291590472,581.3144,7.748216390784498e+17,Low
23.03,Female,60.53,1.62,193.27,167.59,69.03,1.6,1874.88,Strength,24.511820357855648,2.71,5.03,3.02,23.06,3.0,-0.0,219.51,87.07,58.02,1731.0,Other,Dinner,Balanced,43.46,505.88,169.52,334.55,Raw,42.79,54.9,2.56,Resistance Band Pull-Aparts,5.0,23.07,Strengthens triceps and chest,351.75,"Triceps, Chest",Barbell,Beginner,Shoulders,Lats,Seated cable rows,23.06431946349641,1748.5,0.502167572204747,1.4384602676358829,0.7933032839665164,0.8671288870492058,-143.8800000000001,45.69299513738998,1125.6,9.008820437875052e+19,High
18.77,Female,58.03,1.77,181.08,135.99,52.82,1.4,1233.12,Cardio,22.07233209637058,2.7,2.0,1.01,18.52,2.99,1.0,210.47,84.91,55.95,1648.0,Other,Breakfast,Paleo,11.92,624.87,10.45,234.57,Boiled,32.91,75.27,1.58,Box Jumps,4.01,17.99,Strengthens core and improves mobility,344.55,"Shoulders, Triceps",Cable Machine,Beginner,Back,Wrist Extensors,Incline dumbbell flyes,18.52277442625044,1685.07,0.4996112921124938,1.4632086851628467,0.6484484640573834,0.7509940357852882,414.8800000000001,45.22142568447615,964.74,7.608555225982971e+19,Medium
21.05,Female,74.1,1.93,187.09,140.53,55.79,1.31,1412.44,Strength,23.79749646110125,2.51,2.99,1.98,19.89,2.99,0.0,316.59,126.35,85.31,2142.0,Other,Snack,Balanced,10.11,634.89,93.6,180.18,Grilled,42.34,24.31,2.26,Windshield Wipers,4.01,19.04,Full body workout,353.1,"Back, Biceps",None or Dumbbells,Intermediate,Back,Lateral,Decline dumbbell press,19.89315149399984,2539.55,0.4986552735720895,1.7051282051282053,0.6453922315308454,0.7511358169864771,729.56,56.466055122323965,925.122,9.295165961265296e+19,High
24.66,Female,82.12,1.95,187.81,136.27,74.02,1.93,2004.11,Cardio,26.215019046067106,3.51,4.01,2.98,21.6,2.99,-0.0,243.8,97.44,64.71,2212.0,Other,Dinner,Keto,39.46,666.96,299.22,439.1,Roasted,46.27,30.98,4.66,Superman,5.0,16.04,Targets abdominal muscles,370.0,"Shoulders, Triceps",None or Dumbbell,Advanced,Back,Upper,Barbell rows,21.59631821170283,1947.35,0.5007831155159577,1.186556259132976,0.5470603743738467,0.725573718119376,207.8900000000001,60.59222635936969,1428.2,1.3618277992636993e+20,Very High
49.11,Female,42.24,1.52,171.36,130.09,70.06,1.09,1321.3,HIIT,19.31167659639355,2.21,3.01,1.02,18.28,2.97,1.03,239.4,95.59,64.11,1210.0,Other,Dinner,Balanced,43.96,487.1,142.09,186.67,Boiled,40.31,78.66,3.54,Plyometric Push-ups,3.98,21.9,Advanced core exercise,341.04,"Back, Biceps",Dumbbells,Beginner,Chest,Lower Chest,Hammer curl,18.28254847645429,1916.95,0.4995435457367171,2.263020833333333,0.5925962487660414,0.7591619981325863,-111.29999999999995,34.08274780568337,743.4672,6.998102202434042e+19,Medium
38.8,Female,81.78,1.75,165.0,165.68,55.07,1.33,1275.74,Cardio,27.79505062536686,2.8,3.98,1.99,26.7,3.0,0.97,244.34,97.47,65.02,2218.0,Other,Lunch,Keto,14.06,2330.2,170.07,482.72,Baked,55.31,75.72,4.88,Push-ups,4.01,21.89,Improves core stability and upper body strength,334.91,"Core, Obliques",Step or Box,Advanced,Chest,Lateral,Incline dumbbell flyes,26.70367346938776,1952.42,0.5005890126099917,1.1918561995597945,1.0061857545710908,1.0041212121212122,942.26,59.04920759857499,890.8606000000001,6.034525049911669e+19,Low
34.17,Male,74.48,1.57,177.81,157.78,52.03,1.46,1282.46,Cardio,33.56101221328158,2.44,3.01,1.0,30.22,3.01,1.01,279.61,111.63,74.11,2109.0,Other,Dinner,Balanced,30.61,59.06,107.71,156.42,Fried,6.89,68.25,2.85,Lunges,3.98,25.06,Strengthens lower abs and hip flexors,358.68,"Core, Obliques",Dumbbells or Barbell,Intermediate,Chest,Grip Strength,Incline cable crossovers,30.21623595277699,2231.95,0.5011044154214925,1.4987916219119226,0.8407536969311497,0.8873516675102637,826.54,49.48375810354788,1047.3456,1.0565295405805168e+20,High
47.7,Female,71.92,1.64,178.76,154.34,60.08,1.47,1938.78,HIIT,27.0607864477273,1.92,4.0,1.99,26.74,2.99,0.03,174.14,69.65,47.16,1937.0,Other,Breakfast,Paleo,11.57,1848.25,86.48,423.83,Boiled,57.61,10.14,2.43,Wall Angels,3.99,19.94,Combines lower body and upper body strength,344.72,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Intermediate,Legs,Anterior,Romanian deadlifts,26.74003569303986,1399.6,0.4976850528722492,0.9684371523915464,0.7942366026289182,0.8633922577757889,-1.7799999999999727,52.45788238679453,1013.4768,7.639272432613985e+19,Medium
52.0,Female,65.61,1.74,190.93,138.0,70.04,1.48,1594.4,Strength,25.316260771520813,2.81,3.99,1.97,21.67,2.98,-0.01,250.8,100.54,66.54,1816.0,Other,Breakfast,Vegan,41.99,331.01,163.75,295.83,Grilled,54.64,81.57,3.12,Calf Raises,4.99,21.96,Targets lower abs,327.84,"Quadriceps, Glutes",Dumbbells or Barbell,Beginner,Abs,Lower,Dumbbell curls,21.67063020214031,2004.2200000000005,0.5005438524712855,1.532388355433623,0.5621639506989825,0.7227779814591735,221.5999999999999,49.00000130780519,970.4064,5.069509345951663e+19,Low
23.11,Female,87.76,1.91,163.78,128.75,58.14,1.87,1941.81,Cardio,28.01184858043657,3.5,5.03,2.98,24.06,2.04,0.06,201.87,81.67,53.72,2564.0,Other,Dinner,Paleo,43.33,707.96,132.24,331.94,Raw,49.78,17.13,1.23,Lunges,4.01,23.94,Targets lower abs,346.45,"Core, Shoulders, Legs",Wall,Beginner,Shoulders,Posterior,Barbell curls,24.056358104218635,1617.64,0.4991716327489429,0.930606198723792,0.668402120408936,0.786115520820613,622.19,63.17680168580887,1295.723,7.958111564997026e+19,Medium
40.84,Male,61.95,1.64,165.94,130.95,68.29,1.93,2258.1,Strength,24.50533335915052,2.69,4.02,3.0,23.03,1.98,0.01,219.43,86.88,58.43,1693.0,Other,Snack,Vegan,16.93,1099.8,153.6,267.27,Steamed,21.51,78.25,4.51,Russian Twists,5.0,25.11,Builds unilateral leg strength,350.75,"Quadriceps, Glutes",Wall,Beginner,Chest,Posterior,Dumbbell curls,23.033164782867345,1751.11,0.5012363586525118,1.4024213075060532,0.641679467485919,0.789140653248162,-565.0999999999999,46.76894598400626,1353.895,8.801734652753234e+19,High
39.14,Male,81.94,1.75,165.07,165.23,54.81,1.32,951.19,Yoga,27.91795041624492,2.81,4.01,2.01,26.76,2.99,1.0,243.14,97.44,64.91,2245.0,Other,Snack,Keto,15.03,2338.6,168.58,484.36,Grilled,55.94,74.99,4.91,Bear Crawls,4.0,21.88,Strengthens lower body,335.3,"Core, Shoulders, Hips",Cable Machine or Resistance Band,Beginner,Chest,Lateral,Crunches,26.755918367346936,1946.51,0.4996429507169241,1.189162802050281,1.0014511155450752,1.0009692857575574,1293.81,59.064031428928914,885.1920000000001,6.092158093963998e+19,Low
45.61,Female,66.63,1.73,162.96,141.96,55.92,1.11,731.93,Yoga,29.416330276323936,1.99,3.02,1.0,22.26,1.98,0.01,231.27,92.66,61.91,1849.0,Other,Lunch,Vegan,0.28,1445.26,253.07,110.97,Boiled,5.63,99.52,3.2,Frog Jumps,4.0,22.98,Targets lower chest,352.74,"Back, Hamstrings, Glutes",Resistance Band,Intermediate,Back,Wrist Flexors,Preacher curls,22.262688362457816,1852.91,0.4992579240222137,1.390664865676122,0.8038116591928252,0.8711340206185567,1117.0700000000002,47.02989913688536,783.0828000000001,9.218036625783146e+19,High
48.84,Male,82.55,1.86,161.67,160.13,63.83,1.88,2690.47,HIIT,22.103618845575472,3.47,4.0,3.01,23.86,2.0,-0.02,194.57,78.71,52.24,2147.0,Other,Snack,Vegetarian,8.32,2165.57,12.12,334.3,Boiled,8.89,50.8,3.69,Lateral Raises,4.99,15.04,Builds explosive upper body power,352.52,"Glutes, Hamstrings",None or Dumbbells,Advanced,Forearms,Lower,Russian twists,23.86114001618684,1563.28,0.4978506729440663,0.9534827377347062,0.9842600163532298,0.9904744232077688,-543.4699999999998,64.30346264297745,1325.4752,9.171179140411395e+19,High
54.02,Male,116.55,1.62,172.04,143.2,56.13,1.03,742.22,Yoga,35.0,2.31,4.01,2.01,44.41,3.0,-0.01,251.81,100.57,67.09,3114.0,Other,Snack,Balanced,31.6,1319.33,39.01,231.18,Fried,54.38,38.76,4.38,Wall Angels,4.99,19.05,Improves core stability and balance,356.09,"Legs, Core",Bench or Sturdy Surface,Intermediate,Forearms,Anterior,Incline dumbbell press,44.41015089163236,2013.33,0.500285596499332,0.8628914628914629,0.751186265205763,0.8323645663799116,2371.78,75.75750000000001,733.5454,9.957979310262177e+19,High
57.45,Female,103.57,1.66,172.13,168.23,61.09,1.31,865.39,Yoga,35.0,3.11,3.01,1.01,37.59,3.01,0.02,221.18,89.17,59.63,2599.0,Other,Breakfast,Low-Carb,29.97,112.87,17.41,272.26,Raw,31.92,92.33,5.01,Step-ups,5.0,22.08,Builds lower body power,345.11,Triceps,Low Bar or TRX,Intermediate,Back,Wrist Extensors,Dumbbell rows,37.58528088256641,1778.0700000000002,0.4975732114033755,0.8609635994979242,0.9648775216138328,0.977342706094231,1733.61,67.3205,904.1882,7.710153036907836e+19,Medium
29.53,Female,79.23,1.62,180.94,166.03,66.01,1.27,1372.74,Strength,31.809932432501803,2.5,4.01,2.01,30.19,1.99,0.01,217.74,86.63,57.84,2202.0,Other,Snack,Balanced,31.33,1759.03,145.81,489.22,Fried,28.67,73.17,3.21,Windshield Wipers,5.01,23.02,Strengthens back and improves posture,347.6,"Lower Chest, Triceps",Kettlebell,Intermediate,Arms,Lats,Leg extensions,30.189757658893456,1738.04,0.5011161998573106,1.0933989650384954,0.8702688593056643,0.9175969934785012,829.26,54.02699053372882,882.9040000000001,8.176465987379574e+19,Medium
54.99,Male,76.18,1.71,172.68,130.42,57.03,1.03,1114.25,Strength,25.780263870861987,2.0,4.01,2.02,26.05,3.0,0.03,307.43,123.45,81.64,2111.0,Other,Breakfast,Vegetarian,13.32,1082.98,32.22,138.04,Raw,41.99,97.66,3.11,Deadlift,5.02,17.05,Improves core stability and upper body strength,367.44,Full Core,Low Bar or TRX,Intermediate,Arms,Middle,Triceps pushdowns,26.052460586163267,2458.28,0.5002359373220301,1.62050406930953,0.6345871162991784,0.7552698633310168,996.75,56.54059498317734,756.9264000000001,1.2867337492317803e+20,Very High
24.96,Male,66.19,1.61,183.72,166.16,56.04,1.39,1681.9,HIIT,25.855613130682418,3.0,2.01,1.0,25.54,4.0,0.97,271.97,108.33,72.76,1998.0,Other,Dinner,Vegetarian,19.21,220.09,21.95,476.01,Baked,12.98,112.76,1.3,Face Pulls,5.02,17.92,Builds unilateral leg strength and balance,369.08,"Glutes, Hamstrings",Kettlebell,Advanced,Legs,Triceps,Decline dumbbell press,25.53528027468076,2176.04,0.4999356629473723,1.6366520622450522,0.8624686716791979,0.9044197692140212,316.0999999999999,49.076169668801306,1026.0423999999998,1.3344095813482394e+20,Very High
23.11,Female,44.51,1.62,196.26,121.65,58.11,0.55,663.68,HIIT,20.772038314578623,2.7,2.0,1.0,16.96,3.0,0.0,259.09,103.78,69.28,1397.0,Other,Snack,Vegan,44.37,1419.45,152.84,339.94,Raw,15.24,18.77,2.96,Leg Press,4.01,24.05,Isolates and strengthens triceps,347.28,"Triceps, Chest",Resistance Band,Advanced,Shoulders,Lats,Hyperextensions,16.96006706294772,2075.0,0.4994506024096385,2.331610873960908,0.4599348534201956,0.6198410272088047,733.32,35.264365746181056,382.008,8.115184660523701e+19,Medium
47.91,Male,74.49,1.61,171.94,120.69,63.29,1.36,1466.35,Strength,29.175910354821525,3.6,3.97,1.98,28.74,1.99,1.0,211.75,85.5,56.53,2123.0,Other,Breakfast,Balanced,18.7,1902.97,120.56,269.43,Grilled,45.74,38.09,3.6,Dips,4.0,19.95,Builds back strength,348.97,Triceps,Box or Platform,Beginner,Chest,Triceps,Dumbbell flyes,28.73731723313143,1697.77,0.498889720044529,1.1478050745066453,0.5283018867924528,0.7019309061300454,656.6500000000001,52.75686437669344,949.1984,8.443444072528639e+19,High
55.17,Female,49.39,1.76,194.11,160.86,72.97,1.28,845.57,Yoga,19.667910424712822,2.0,2.01,1.01,15.94,3.0,-0.02,196.89,79.19,52.69,1389.0,Other,Breakfast,Vegetarian,5.93,2171.49,182.22,384.26,Boiled,7.05,97.33,3.12,Face Pulls,3.98,18.91,Builds explosive power,365.12,Lower Abs,Low Bar or TRX,Advanced,Chest,Lower Chest,Leg curls,15.944602272727272,1578.53,0.498919881155252,1.603361004251873,0.7255241868912004,0.8287053732419762,543.43,39.67601904123434,934.7072,1.2218454785884691e+20,Very High
20.89,Female,75.73,1.65,179.58,153.96,61.9,1.14,1233.25,Strength,29.491619127997875,1.7,3.02,2.02,27.82,4.01,0.02,268.85,108.19,72.07,2137.0,Other,Lunch,Low-Carb,12.64,1314.58,6.84,406.63,Baked,35.41,19.39,2.7,Push-ups,4.01,16.02,Full body workout,349.62,"Shoulders, Triceps",Cable Machine or Resistance Band,Advanced,Chest,Posterior,Russian twists,27.81634527089073,2156.79,0.4986113622559452,1.428628020599498,0.7822909585316111,0.8573337788172403,903.75,53.39599683436722,797.1335999999999,8.572767490222927e+19,High
38.08,Male,40.29,1.79,194.99,160.59,54.78,0.63,623.7,Strength,20.212979056050244,2.7,1.95,1.0,12.57,1.98,1.03,272.88,108.86,72.93,1077.0,Other,Dinner,Keto,23.78,1139.75,44.91,220.28,Roasted,13.74,117.68,2.79,Mountain Climbers,3.99,21.01,Isolates and strengthens triceps,353.25,"Back, Core, Shoulders",Bench or Chair,Beginner,Arms,Wrist Extensors,Incline cable crossovers,12.574513904060424,2183.33,0.4999335876848667,2.701911144204517,0.7546537336851865,0.8235806964459715,453.3,32.14619073831736,445.095,9.327470027909672e+19,High
19.25,Male,92.32,1.94,175.94,130.75,70.96,1.14,822.17,Yoga,29.181790671807686,2.09,3.02,2.02,24.53,1.99,-0.02,270.59,107.93,72.09,2388.0,Other,Lunch,Vegetarian,3.75,1277.78,107.23,440.45,Grilled,31.63,44.4,3.6,Push-ups,5.01,16.09,Builds upper body strength,350.41,"Glutes, Hamstrings, Core",Wall,Beginner,Shoulders,Lats,Face pulls,24.5297056010203,2162.89,0.5004230450924457,1.1690857885615251,0.5695370546770814,0.743151074229851,1565.83,65.37937085178714,798.9348,8.732283877983724e+19,High
54.74,Female,69.37,1.81,179.1,167.18,57.03,1.19,1285.2,Strength,22.969090710616864,2.1,4.0,2.0,21.17,2.0,-0.01,178.76,72.67,48.43,1983.0,Other,Breakfast,Vegetarian,3.16,1322.4,101.65,257.14,Boiled,30.75,18.09,4.4,Dead Bugs,4.0,20.82,Targets abdominal muscles,335.11,"Core, Obliques",Bench or Chair,Advanced,Chest,Lower,Chest flyes,21.17456732089985,1441.59,0.4960078801878481,1.0475709961078274,0.9023511100188416,0.9334450027917364,697.8,53.43634177404508,797.5618,6.064020377283655e+19,Low
18.0,Female,92.46,1.74,195.02,167.71,50.11,1.4,923.16,Yoga,28.97316211639222,3.08,1.99,1.0,30.54,3.01,0.05,282.43,112.81,75.7,2462.0,Other,Lunch,Vegan,12.83,1620.45,282.91,150.47,Baked,60.06,108.49,2.43,Prone Cobras,4.98,18.07,Combines lower body and upper body strength,348.08,"Legs, Shoulders, Core",Low Bar or TRX,Intermediate,Shoulders,Wrist Extensors,Plank,30.539040824415377,2262.26,0.499376729465225,1.2200951762924508,0.8115381961217306,0.8599630807096708,1538.84,65.67141430718374,974.624,8.269149756031194e+19,Medium
42.88,Female,82.66,1.85,186.99,142.2,50.07,1.22,1613.08,HIIT,27.1270224308902,3.1,4.02,2.02,24.15,2.99,0.01,156.47,62.51,41.89,2381.0,Other,Lunch,Vegetarian,7.76,1431.94,122.35,391.74,Grilled,6.19,94.41,2.11,Dead Bugs,5.0,23.95,Builds upper body strength,370.35,"Back, Hamstrings, Glutes",Resistance Band,Intermediate,Back,Upper,Overhead triceps extensions,24.151935719503285,1252.9299999999998,0.4995330944266639,0.7562303411565449,0.6728746713409289,0.7604684742499598,767.9200000000001,60.23680325862615,903.654,1.3723877786187522e+20,Very High
25.96,Female,74.38,1.66,177.24,124.77,71.98,0.93,919.86,Strength,26.78762807562036,2.21,1.99,1.0,26.99,3.03,-0.02,204.93,82.52,54.98,1951.0,Other,Lunch,Keto,8.66,1044.59,295.42,347.32,Grilled,56.97,62.33,1.21,Glute Bridges,4.0,15.24,Combines lower body and upper body strength,336.23,"Glutes, Hamstrings, Core",Bench or Chair,Beginner,Chest,Quads,Barbell rows,26.992306575700397,1644.62,0.4984251681239435,1.1094380209733798,0.501520045601368,0.7039607312119159,1031.14,54.45536223735357,625.3878000000001,6.231545038826006e+19,Low
52.2,Female,65.77,1.52,188.06,139.22,53.17,1.26,1360.8,Strength,27.04576838593408,2.3,4.0,2.0,28.47,3.0,-0.0,240.06,96.19,64.22,2024.0,Other,Snack,Vegan,34.48,282.28,149.8,318.5,Boiled,12.07,45.49,1.29,Push-ups,5.01,21.97,Targets lower chest,338.82,"Obliques, Core",Step or Box,Advanced,Arms,Wrist Flexors,Leg raises,28.466932132963983,1922.98,0.4993499672383488,1.4625209061882318,0.6379271999406925,0.7402956503243645,663.2,47.98199813257116,853.8264,6.634596452983467e+19,Medium
20.23,Male,70.97,1.58,167.03,166.73,54.03,1.06,1017.6,Cardio,28.276508703308227,1.49,3.01,2.0,28.43,3.01,-0.01,157.71,62.23,41.72,2070.0,Other,Lunch,Vegan,0.99,241.58,138.83,309.43,Boiled,30.81,115.7,3.5,Resistance Band Pull-Aparts,3.98,23.01,Strengthens back and legs,351.29,Lower Abs,Low Bar or TRX,Advanced,Chest,Lower,Donkey kicks,28.428937670245148,1255.24,0.5025652464867276,0.8768493729744963,0.9973451327433628,0.9982039154642878,1052.4,50.90216177326215,744.7348000000001,8.913035747321137e+19,High
45.05,Female,80.67,1.61,163.95,140.97,54.78,1.13,1085.7,Cardio,30.272343040063987,2.18,3.98,2.01,31.12,3.01,4.0,307.41,122.73,81.68,2194.0,Other,Breakfast,Low-Carb,31.64,2199.39,136.07,273.45,Baked,8.2,30.94,2.49,Glute Bridges,4.0,15.09,Builds unilateral leg strength and balance,361.72,"Chest, Triceps",None or Dumbbells,Intermediate,Abs,Middle,Bent-over lateral raises,31.121484510628445,2455.6800000000003,0.5007329945269742,1.5213834139085165,0.7895026106073098,0.8598353156450138,1108.3,56.24930086958038,817.4872,1.1319415211036513e+20,Very High
26.16,Female,52.63,2.0,172.75,133.01,54.28,0.75,906.68,HIIT,18.690666939226965,2.3,1.98,1.0,13.16,3.01,0.01,216.51,85.53,57.06,1545.0,Other,Dinner,Vegetarian,25.85,1189.03,271.28,161.26,Fried,53.94,28.71,3.47,Superman,4.02,25.05,Strengthens back and legs,356.2,"Legs, Core",None or Dumbbells,Intermediate,Back,Lower Chest,Seated cable rows,13.1575,1721.6999999999998,0.5030144624499042,1.6251187535626068,0.6645564277876255,0.7699565846599131,638.32,42.79310198988485,534.3,9.983135243183448e+19,High
57.1,Male,44.22,1.75,180.21,159.59,73.05,1.39,1377.35,Strength,21.062140958308227,1.7,2.02,1.01,14.44,3.0,-0.01,210.22,84.55,57.0,1154.0,Other,Dinner,Balanced,2.45,1780.56,104.47,481.8,Roasted,6.38,29.6,1.04,Thrusters,4.98,19.95,Strengthens lower body,347.5,"Lower Back, Glutes",Kettlebell,Beginner,Chest,Posterior,Dumbbell front raises,14.439183673469389,1692.08,0.4969504987943832,1.9120307553143372,0.8075774542739828,0.885577936851451,-223.3499999999999,34.9063212682361,966.05,8.157272078943783e+19,Medium
19.69,Female,71.01,1.57,166.66,166.72,54.36,1.07,1411.22,HIIT,28.973578574928656,1.51,3.02,1.99,28.81,3.0,-0.01,156.11,61.67,41.44,1898.0,Other,Dinner,Low-Carb,0.97,242.8,134.42,312.77,Grilled,29.66,115.92,3.5,Step-ups,3.99,22.99,Improves hip power and cardiovascular fitness,352.85,"Core, Lower Back",Step or Box,Intermediate,Arms,Quads,Fat grip dumbbell curl,28.808470931883647,1244.0800000000002,0.5019291363899427,0.8684692296859596,1.00053428317008,1.000360014400576,486.78,50.43586185394316,755.099,9.241544086070708e+19,High
58.06,Male,49.9,1.67,191.11,125.19,71.99,1.39,1334.4,Cardio,16.636016794706507,2.28,3.97,2.0,17.89,3.01,-0.02,158.07,62.43,41.89,1412.0,Other,Breakfast,Vegan,35.65,1301.3,88.52,103.2,Boiled,59.15,66.29,2.57,Inverted Rows,4.99,16.9,Improves coordination and cardiovascular health,356.12,"Chest, Triceps",Bench or Chair,Intermediate,Arms,Quads,Concentration curls,17.892358994585678,1259.01,0.5022041127552601,1.2511022044088176,0.4466084620550705,0.6550677620218721,77.59999999999991,41.59862761944145,990.0136,9.96483449398818e+19,High
41.84,Female,76.58,1.97,164.69,157.12,65.04,1.14,1096.22,Cardio,24.391747195503115,2.6,3.01,2.02,19.73,3.98,0.02,193.76,77.23,51.97,1893.0,Other,Dinner,Vegetarian,25.02,1833.02,155.64,223.76,Roasted,57.68,91.57,2.86,Leg Press,4.0,16.93,Builds explosive power,348.27,"Upper Back, Rear Deltoids",Resistance Band,Advanced,Forearms,Lower,Face pulls,19.732536267360665,1551.69,0.49948121080886,1.0084878558370332,0.924034119417963,0.9540348533608598,796.78,57.90079999768372,794.0555999999999,8.30609110196172e+19,Medium
21.21,Female,55.32,1.55,163.1,161.53,52.8,1.37,1477.13,Strength,21.973512198247622,1.72,4.0,1.98,23.03,2.0,-0.02,272.71,108.42,72.83,1548.0,Other,Lunch,Vegan,14.48,217.54,25.85,185.14,Grilled,43.63,67.48,3.07,Flutter Kicks,5.0,21.07,Builds back strength,360.47,"Full Body, Core, Shoulders",Cable Machine or Resistance Band,Intermediate,Abs,Upper,Barbell hip thrusts,23.026014568158164,2179.99,0.5003876164569563,1.9598698481561825,0.985766092475068,0.9903740036787247,70.86999999999989,43.16425305192941,987.6878000000002,1.1003799346299296e+20,High
34.2,Male,87.7,1.64,197.14,146.61,70.13,1.9,1969.92,Cardio,29.689089000380147,3.49,4.01,2.96,32.61,2.98,0.02,245.84,97.82,65.29,2485.0,Other,Snack,Balanced,36.62,1192.8,197.85,218.56,Steamed,56.68,6.07,1.64,Face Pulls,4.98,14.91,Improves flexibility,338.51,"Glutes, Hamstrings",Parallel Bars or Chair,Intermediate,Arms,Lower Chest,Concentration curls,32.607079119571694,1962.25,0.5011389985985476,1.1153933865450398,0.6021573104479964,0.7436846910824796,515.0799999999999,61.66266894666662,1286.338,6.585179483002745e+19,Medium
54.26,Male,75.64,1.61,179.83,155.19,52.19,1.42,1024.96,Yoga,30.49762968436219,2.49,4.0,2.03,29.18,3.0,0.02,239.51,95.84,64.37,2155.0,Other,Lunch,Balanced,30.09,2091.52,214.86,268.68,Grilled,14.19,55.45,4.8,Renegade Rows,5.0,24.02,Strengthens lower body,368.75,"Upper Chest, Triceps",None or Dumbbells,Advanced,Legs,Lateral,Dumbbell rows,29.180972956290265,1920.73,0.498789522733544,1.2670544685351666,0.8069570667502349,0.8629817049435577,1130.04,52.57159290674844,1047.25,1.324693561509717e+20,Very High
49.05,Male,82.06,1.84,192.14,145.77,71.31,1.29,1701.38,HIIT,24.376199512363968,3.42,3.98,1.99,24.24,2.99,1.97,320.33,129.34,86.4,2392.0,Other,Dinner,Vegan,43.43,1256.26,165.48,232.98,Grilled,45.58,72.72,4.12,Russian Twists,4.99,16.17,Improves balance and leg strength,348.97,"Back, Hamstrings, Glutes",Box or Platform,Advanced,Abs,Posterior,Bicycle crunches,24.237948960302457,2576.28,0.4973527722142003,1.576163782598099,0.6162376893155674,0.7586655563651505,690.6199999999999,62.056890680154126,900.3426000000001,8.443444072528639e+19,High
31.6,Female,64.75,1.62,185.8,128.14,62.98,0.57,689.7,HIIT,30.70200425870402,3.4,2.0,1.0,24.67,2.02,2.04,244.03,97.32,65.47,1674.0,Other,Breakfast,Low-Carb,41.89,1920.26,41.5,223.24,Baked,42.7,86.29,2.8,Lat Pulldowns,4.0,23.01,Builds chest strength,344.34,Shoulders,Pull-up Bar,Beginner,Shoulders,Upper,Romanian deadlifts,24.67230605090687,1954.63,0.4993886310964223,1.5030115830115829,0.5305324865657058,0.6896663078579116,984.3,44.87045224248915,392.54759999999993,7.570760186727583e+19,Medium
18.0,Male,69.5,1.61,172.8,168.4,71.19,1.3,1577.29,HIIT,26.60441177870188,2.49,2.03,1.03,26.81,3.03,-0.01,209.21,83.82,55.95,2050.0,Other,Lunch,Vegetarian,40.01,1907.87,3.04,493.85,Baked,16.95,73.69,1.69,Plyo Squats,4.02,20.01,Improves shoulder mobility and posture,330.39,"Glutes, Hamstrings",Resistance Band or Cable Machine,Advanced,Arms,Lower Chest,Decline dumbbell press,26.812237182207472,1675.6699999999998,0.4994062076661873,1.2060431654676258,0.9566971754748548,0.974537037037037,472.71,51.0099338138022,859.014,5.4006626837429805e+19,Low
37.59,Female,71.57,1.77,196.99,141.3,72.01,1.13,1118.7,Strength,23.137125063951395,3.1,1.99,1.0,22.84,3.0,0.02,211.66,85.19,57.05,1895.0,Other,Snack,Vegetarian,18.54,1172.98,111.32,487.64,Steamed,52.99,11.25,3.71,Face Pulls,2.99,14.99,Strengthens back and improves posture,335.11,"Triceps, Chest",Resistance Band,Advanced,Shoulders,Wrist Flexors,Donkey kicks,22.84464872801557,1700.85,0.4977746420907193,1.190303199664664,0.5544087053928629,0.7172952941773695,776.3,55.01075959172999,757.3485999999999,6.064020377283655e+19,Low
43.0,Female,55.52,1.72,166.73,165.23,62.0,1.68,1310.4,Yoga,18.44232541554174,2.7,4.99,3.0,18.77,3.0,0.99,304.08,122.29,80.51,1804.0,Other,Dinner,Vegetarian,15.58,78.3,230.69,414.11,Fried,33.94,41.66,3.32,Tricep Dips,5.0,24.94,Enhances full-body coordination and stability,327.67,"Back, Biceps",Kettlebell,Beginner,Arms,Quads,Incline cable crossovers,18.76690102758248,2430.07,0.5005287913516894,2.2026296829971184,0.9856774563162418,0.9910034187008936,493.5999999999999,45.28082092929123,1100.9712,5.048080632066408e+19,Low
30.04,Female,68.14,1.75,180.05,168.4,67.15,1.25,824.25,Yoga,24.061158854780047,3.1,2.02,1.0,22.25,1.98,0.0,201.47,81.77,54.77,1606.0,Other,Lunch,Balanced,42.24,1901.24,223.3,411.85,Boiled,44.37,26.34,2.29,Glute Bridges,4.0,20.98,Improves posture and back strength,359.1,Shoulders,None or Dumbbells,Beginner,Shoulders,Lats,Wrist curl,22.249795918367347,1625.89,0.495654687586491,1.2000293513354856,0.8968113374667848,0.9352957511802276,781.75,51.74472635635288,897.75,1.0666782746502812e+20,High
51.23,Female,78.29,1.51,193.52,133.83,73.89,0.92,810.34,Cardio,33.23159941318176,2.58,3.01,1.01,34.34,4.0,2.0,298.61,118.1,78.92,2094.0,Other,Dinner,Keto,25.92,884.38,49.04,203.66,Steamed,38.46,111.83,1.1,Zottman Curls,5.01,23.98,Strengthens back and legs,348.82,"Biceps, Forearms",Resistance Band,Beginner,Forearms,Wrist Flexors,Leg curls,34.33621332397702,2377.12,0.502473581476745,1.5084940605441306,0.5010448884059183,0.6915564282761472,1283.66,52.27298081942,641.8288,8.41384460334281e+19,High
57.18,Male,95.56,1.86,168.05,145.66,73.92,1.1,1057.76,Cardio,30.66781804643223,2.2,2.99,2.02,27.62,2.99,3.99,329.07,130.71,87.83,2578.0,Other,Dinner,Vegetarian,6.82,2341.95,36.31,459.21,Baked,32.73,70.37,2.02,Frog Jumps,4.99,24.91,Builds explosive power,360.99,Core,Step or Box,Intermediate,Shoulders,Grip Strength,Barbell hip thrusts,27.62169036882876,2629.59,0.5005647268205309,1.367831728756802,0.7621374694571336,0.8667658434989586,1520.24,66.25383307482936,794.1780000000001,1.113414431290757e+20,Very High
26.76,Female,63.99,1.53,194.9,119.96,60.15,1.18,1560.2,HIIT,28.45180474883992,2.11,3.96,2.02,27.34,2.99,-0.03,202.87,82.16,54.59,1895.0,Other,Lunch,Keto,17.62,682.16,114.32,348.77,Steamed,43.37,111.44,2.69,Deadlifts,5.01,25.01,Targets obliques and improves core rotation,338.22,"Lower Back, Glutes",Pull-up Bar,Beginner,Chest,Wrist Flexors,Decline dumbbell flyes,27.335640138408305,1631.4299999999998,0.4974041178597918,1.2839506172839503,0.4438589981447124,0.6154951257054899,334.79999999999995,45.783690141217335,798.1992,6.539243550471255e+19,Medium
33.05,Male,102.02,1.75,186.18,140.16,53.34,1.4,1844.92,HIIT,33.837969084282626,2.19,2.96,1.98,33.31,2.99,0.04,290.19,114.87,77.37,2769.0,Other,Lunch,Keto,3.19,501.4,249.21,338.37,Raw,37.29,92.63,3.09,Push Ups,4.0,21.06,Builds back strength,365.18,"Core, Shoulders, Legs",None or Dumbbells,Intermediate,Abs,Upper,Bird dog,33.31265306122449,2316.57,0.5010683899040391,1.1259556949617724,0.6535682023486901,0.7528198517563648,924.08,67.49850394021486,1022.504,1.2234867225089927e+20,Very High
50.1,Female,51.99,1.5,181.78,141.08,58.14,1.32,1306.8,Strength,23.47947670418913,2.16,3.01,1.0,23.11,3.01,1.03,228.86,90.61,60.67,1517.0,Other,Dinner,Balanced,25.24,414.98,103.89,298.25,Boiled,35.12,7.46,2.71,Squats,5.01,15.1,Improves core stability,350.2,"Legs, Core",Parallel Bars or Chair,Beginner,Chest,Lats,Dumbbell front raises,23.10666666666667,1823.91,0.5019107302443652,1.7428351606078092,0.6708185053380784,0.7761029816261416,210.20000000000005,39.78302006149208,924.528,8.689628572977427e+19,High
52.41,Female,48.52,1.86,179.1,129.44,66.94,1.02,735.01,Yoga,13.566175119118668,2.81,3.02,2.01,14.02,2.03,0.01,255.03,102.89,68.24,1266.0,Other,Snack,Paleo,16.88,2011.63,87.83,109.49,Grilled,38.76,27.12,1.4,Glute Bridges,3.97,17.0,Improves posture and back strength,325.3,"Lower Back, Glutes",Low Bar or TRX,Intermediate,Arms,Lower,Triceps dips,14.024742744825993,2045.84,0.4986313690220154,2.120568837592745,0.5572396576319544,0.7227247347850363,530.99,41.937691832203626,663.6120000000001,4.757512068398508e+19,Low
33.0,Female,54.97,1.61,160.75,146.55,53.98,1.78,2082.6,Strength,22.49769038441748,2.71,3.99,3.0,21.21,2.99,-0.03,245.85,99.09,65.96,1598.0,Other,Breakfast,Low-Carb,5.05,1540.35,277.02,165.24,Grilled,59.74,68.36,4.5,Jumping Jacks,5.02,21.0,Improves shoulder mobility and posture,338.11,"Chest, Triceps, Shoulders",Resistance Band or Cable Machine,Advanced,Arms,Grip Strength,Dumbbell rows,21.20674356699201,1973.4,0.4983277591973243,1.802619610696744,0.8670038400299711,0.9116640746500778,-484.5999999999999,42.60301959568571,1203.6716,6.521893309914972e+19,Medium
22.98,Female,56.1,1.55,178.65,132.13,72.92,1.39,1499.95,Strength,27.79635579454842,1.89,4.01,1.99,23.35,2.99,1.02,213.73,85.87,56.72,1636.0,Other,Lunch,Vegan,12.25,728.13,300.57,103.68,Roasted,16.97,12.53,1.88,Wall Angels,4.01,15.91,Improves lower back strength,357.11,Quadriceps,None or Dumbbells,Intermediate,Forearms,Posterior,Barbell rows,23.35067637877211,1708.88,0.5002808857263236,1.5306595365418896,0.560011349664239,0.7396025748670585,136.04999999999995,40.506244399258335,992.7658,1.0193392575893996e+20,High
36.99,Female,55.6,1.57,181.67,122.76,53.2,0.97,639.04,Yoga,25.70858782063283,2.39,2.02,1.0,22.56,2.0,1.04,208.72,83.49,55.37,1447.0,Other,Snack,Balanced,20.56,2023.04,223.52,235.34,Grilled,8.86,23.25,2.24,Bicycle Crunches,4.0,24.91,Improves core stability and balance,342.18,"Chest, Triceps",Bench or Step,Beginner,Arms,Grip Strength,Dumbbell rows,22.5566960120086,1667.1699999999998,0.5007767654168441,1.501618705035971,0.5414493656106485,0.6757307205372379,807.96,41.30602517172815,663.8292,7.19147297818114e+19,Medium
34.12,Male,76.21,1.94,181.17,141.35,72.09,1.18,850.31,Yoga,19.803856475836927,2.4,3.99,2.01,20.25,2.99,4.01,404.0,161.32,107.66,2196.0,Other,Breakfast,Vegan,36.91,2301.37,183.91,289.27,Grilled,45.28,118.63,1.49,Burpees,4.01,25.08,Improves lower back strength,347.93,Calves,Bench or Sturdy Surface,Advanced,Back,Quads,Barbell curls,20.24922946115421,3230.22,0.5002755230293913,2.1167825744652933,0.634946828016135,0.7802064359441409,1345.69,61.11748097976468,821.1148,8.24008750210482e+19,Medium
53.13,Male,51.28,1.74,179.15,127.17,60.68,1.24,1338.08,Strength,19.27408543824879,3.72,3.0,1.99,16.94,4.01,1.01,308.54,123.64,82.13,1501.0,Other,Snack,Paleo,6.57,1794.15,115.19,320.27,Baked,42.55,35.53,4.22,Bulgarian Split Squats,4.0,24.96,Strengthens back and legs,357.61,"Lower Back, Glutes",Barbell,Advanced,Shoulders,Lower Chest,Incline dumbbell press,16.93750825736557,2467.89,0.5000871189558692,2.411076443057722,0.5612391322697731,0.7098520792631873,162.92000000000007,41.39624898726602,886.8728,1.0310565329637689e+20,High
32.92,Female,55.12,1.61,160.69,146.54,54.11,1.76,2056.03,Strength,21.83725172230959,2.72,4.01,2.98,21.26,3.02,-0.01,244.31,98.61,65.9,1680.0,Other,Breakfast,Paleo,4.52,1545.59,274.98,163.5,Grilled,58.78,67.81,4.44,Deadlift,5.01,21.0,Targets lower chest,339.95,"Upper Chest, Triceps",Bench or Step,Beginner,Arms,Upper,Towel pull-up,21.264611704795332,1964.78,0.4973788413970011,1.7890058055152396,0.8672358791518108,0.9119422490509675,-376.0300000000002,43.08330685066295,1196.624,6.817496851574016e+19,Medium
27.06,Male,71.44,1.97,180.79,151.26,73.17,0.73,884.1,HIIT,24.15222931346842,3.6,3.0,1.01,18.41,2.99,-0.01,207.97,83.38,56.05,1854.0,Other,Breakfast,Balanced,16.62,680.06,127.65,307.84,Steamed,46.7,120.53,4.23,Seated Rows,4.0,15.12,Strengthens triceps and chest,357.62,"Quadriceps, Glutes",Dumbbells or Barbell,Advanced,Chest,Middle,Plank,18.40810121363601,1669.85,0.4981764829176273,1.1671332586786114,0.7256086229325404,0.8366613197632612,969.9,54.18564737845816,522.1252,1.0312920795105924e+20,High
27.96,Female,85.59,1.79,181.93,137.96,54.95,1.35,1294.92,Cardio,25.196948213215684,2.29,3.99,1.99,26.71,2.0,-0.01,166.43,66.58,43.79,2397.0,Other,Snack,Keto,39.26,858.21,133.65,432.48,Roasted,41.05,14.0,1.5,Lunges,4.99,15.94,Builds lower body power,349.16,"Lower Chest, Triceps",Bench or Sturdy Surface,Intermediate,Shoulders,Posterior,Leg curls,26.712649417933275,1326.15,0.501994495343664,0.777894613856759,0.653724996062372,0.7583136371131755,1102.08,64.02393202430869,942.732,8.481067943473645e+19,High
21.37,Male,54.57,1.55,162.93,160.9,53.21,1.37,1811.41,HIIT,20.70311193811096,1.71,3.97,2.02,22.71,1.99,-0.0,271.91,108.71,72.68,1622.0,Other,Snack,Low-Carb,14.44,207.24,27.52,185.34,Roasted,43.65,68.27,3.1,Step-ups,5.01,21.11,Activates and strengthens glutes,360.82,Shoulders,Bench or Step,Advanced,Forearms,Grip Strength,Barbell rows,22.713839750260146,2176.6000000000004,0.499696774786364,1.9921202125710096,0.9814983594604448,0.9875406616338304,-189.41000000000008,43.272311815372845,988.6468,1.1091383199612232e+20,Very High
34.06,Male,114.75,1.81,181.29,166.74,66.98,1.37,1358.77,Strength,31.54941230463739,2.19,1.99,1.02,35.03,3.0,0.02,232.35,93.88,62.08,3011.0,Other,Lunch,Vegan,34.84,2495.59,8.23,120.75,Fried,4.45,76.97,1.81,Thrusters,4.01,22.93,Combines lower body and upper body strength,349.31,"Legs, Core",Parallel Bars or Chair,Intermediate,Legs,Wrist Flexors,Dumbbell flyes,35.026403345441224,1863.64,0.498701465948359,0.8181263616557733,0.8727145481585165,0.9197418500744664,1652.23,78.54704938042859,957.1094,8.510874885992509e+19,High
57.62,Male,90.03,1.71,198.92,150.15,55.12,0.9,1089.0,HIIT,28.491751802534925,2.11,2.0,1.0,30.79,3.01,0.02,312.51,125.35,83.72,2316.0,Other,Dinner,Vegan,8.07,181.94,61.11,482.94,Fried,58.02,44.99,3.79,Tricep Extensions,4.0,23.04,Improves shoulder mobility and posture,336.07,"Back, Hamstrings, Glutes",Cable Machine,Beginner,Back,Middle,Hammer curl,30.788960705858216,2504.92,0.4990339012822764,1.3923136732200376,0.6608484005563283,0.7548260607279309,1227.0,64.37887585217781,604.926,6.207366959893643e+19,Low
58.21,Female,65.11,1.75,169.06,128.27,56.95,0.63,554.4,Cardio,23.37231829348579,1.79,2.01,1.0,21.26,3.0,-0.03,224.68,89.79,60.5,1838.0,Other,Snack,Paleo,37.45,593.87,60.1,449.57,Roasted,21.39,39.17,4.14,Reverse Lunges,4.0,22.92,Builds chest strength,330.98,"Back, Hamstrings, Glutes",None or Dumbbells,Beginner,Arms,Anterior,Standing calf raises,21.260408163265307,1802.38,0.4986295897646445,1.379050837045001,0.6361609133886362,0.7587247131196025,1283.6,49.8922835591114,417.0348,5.479933700146547e+19,Low
42.59,Male,55.3,1.73,166.29,165.38,62.22,1.66,1726.4,Cardio,23.139179868207307,2.68,5.0,3.0,18.48,2.98,1.03,303.84,120.88,80.08,1638.0,Other,Snack,Vegetarian,15.53,80.95,233.9,417.72,Grilled,33.59,41.02,3.28,Lateral Raises,5.01,25.14,Improves core stability and upper body strength,327.82,"Upper Back, Rear Deltoids",Step or Box,Beginner,Abs,Quads,Barbell hip thrusts,18.47706238096829,2419.6,0.502297900479418,2.1858951175406878,0.9912558854617084,0.9945276324493356,-88.40000000000009,42.50403353288136,1088.3624,5.066984182948851e+19,Low
32.71,Female,53.08,1.52,193.9,126.34,73.36,1.03,1242.9,HIIT,25.50425283298816,2.29,1.99,1.0,22.97,2.01,-0.02,239.84,96.83,64.73,1356.0,Other,Breakfast,Vegan,4.65,1519.17,219.15,294.15,Steamed,17.27,9.99,3.23,Zottman Curls,4.01,15.99,Improves posture and strengthens upper back,336.68,Core,Bench or Chair,Intermediate,Arms,Lateral,Standing calf raises,22.974376731301938,1929.25,0.4972709602177012,1.8242275810097963,0.4395221503235441,0.6515729757607014,113.09999999999992,39.54234259624988,693.5608000000001,6.299989730504273e+19,Low
18.42,Male,73.18,1.75,169.09,140.23,63.95,1.2,1152.96,Cardio,28.0212093443074,1.71,4.0,2.01,23.9,2.0,-0.03,166.86,65.41,43.12,1960.0,Other,Breakfast,Vegetarian,5.81,1689.48,300.38,400.78,Steamed,24.07,9.18,2.99,Glute Bridges,4.99,21.99,Strengthens triceps and chest,336.25,"Back, Core, Shoulders","Bench, Barbell",Advanced,Legs,Lower,Wrist curl,23.895510204081635,1317.16,0.506726593580127,0.8938234490297894,0.7255088453490582,0.8293216630196936,807.04,52.67407900183585,807.0,6.234573104296602e+19,Low
50.14,Female,56.2,1.58,184.84,162.84,74.04,1.26,1520.44,HIIT,27.055474194224484,2.59,2.99,1.0,22.51,1.98,0.01,299.77,119.6,79.9,1650.0,Other,Snack,Paleo,18.43,2190.72,148.26,169.07,Grilled,50.47,59.29,2.52,Resistance Band Pull-Aparts,3.99,24.04,Improves posture and back strength,350.3,Lower Abs,Resistance Band,Beginner,Abs,Lower Chest,Fat grip dumbbell curl,22.51241788174972,2396.58,0.5003296363985346,2.1281138790035583,0.8014440433212996,0.8809781432590349,129.55999999999997,40.99482350284584,882.7560000000001,8.70991775384848e+19,High
40.68,Male,51.77,1.8,165.78,125.88,59.94,1.1,1056.88,Cardio,17.23923493493676,2.11,4.02,2.01,15.98,3.02,0.05,222.28,88.29,59.45,1599.0,Other,Breakfast,Vegetarian,40.29,1470.95,192.33,274.78,Steamed,57.54,84.99,2.87,Lunges,4.0,20.96,Combines lower body and upper body strength,360.69,"Glutes, Hamstrings, Core",Barbell,Intermediate,Arms,Upper,Overhead triceps extensions,15.978395061728396,1777.33,0.5002560019804989,1.7054278539694805,0.623015873015873,0.7593195801664857,542.1199999999999,42.84524807418324,793.518,1.1058780875218248e+20,Very High
52.12,Male,85.81,1.74,182.23,144.72,55.82,1.85,2643.46,HIIT,29.788001618875786,3.5,4.0,2.99,28.34,3.02,-0.04,255.24,102.34,67.79,2330.0,Other,Snack,Vegan,6.35,840.52,290.57,374.98,Raw,36.04,53.25,2.13,Dragon Flags,5.0,24.06,Strengthens lower abs and hip flexors,339.37,"Core, Shoulders, Hips",Bench or Chair,Advanced,Forearms,Lats,Triceps dips,28.34258158277183,2040.4300000000003,0.5003651191170488,1.1926348910383406,0.7032671465865042,0.7941612248257697,-313.46000000000004,60.248915810842696,1255.669,6.723073375049501e+19,Medium
42.87,Female,66.68,1.83,178.31,135.36,59.09,1.11,1198.8,Strength,18.32755359832776,2.41,2.99,2.0,19.91,2.98,-0.0,228.82,91.98,61.53,1748.0,Other,Breakfast,Low-Carb,39.18,263.82,127.25,451.84,Boiled,21.11,105.98,4.31,Dragon Flags,5.0,21.05,Strengthens back and improves posture,341.16,"Quadriceps, Glutes",Kettlebell,Advanced,Forearms,Lateral,Hammer curls,19.911015557347188,1836.97,0.498255279073692,1.3794241151769646,0.6397416540848851,0.7591273624586395,549.2,54.459187260635055,757.3752000000002,7.018239708134881e+19,Medium
31.76,Male,59.0,1.66,183.83,160.33,64.23,0.51,505.36,Strength,25.039052844722285,1.79,2.0,1.01,21.41,3.99,-0.03,283.35,113.16,75.82,1657.0,Other,Lunch,Low-Carb,29.89,696.97,159.96,273.04,Boiled,36.42,47.15,3.13,Lat Pulldowns,4.01,17.97,Strengthens shoulders,367.69,Full Core,Low Bar or TRX,Beginner,Legs,Lower,Bent-over rows,21.410944984758316,2268.42,0.4996429232681779,1.9179661016949152,0.8035117056856187,0.8721644998096068,1151.64,44.22695882161385,375.0438,1.2939033482804684e+20,Very High
32.65,Male,46.32,1.89,193.36,143.64,50.0,1.45,1568.61,Strength,15.232741783651424,2.92,3.0,2.02,12.97,3.01,0.02,178.4,71.06,47.36,1285.0,Other,Lunch,Paleo,15.71,2272.29,32.27,376.71,Roasted,45.56,85.16,3.67,Burpees,4.01,24.04,Improves balance and leg strength,339.68,Full Body,None or Dumbbell,Beginner,Shoulders,Wrist Extensors,Hammer curls,12.96716217351138,1424.08,0.5010954440761756,1.5341105354058722,0.6531808035714284,0.7428630533719486,-283.6099999999999,39.26419400581266,985.072,6.77339724589525e+19,Medium
51.92,Male,68.15,1.63,178.84,147.7,67.2,1.17,1414.41,HIIT,25.102927941219,2.39,3.0,1.0,25.65,1.98,0.0,230.5,91.53,60.8,1856.0,Other,Lunch,Balanced,32.33,2397.95,18.74,297.17,Roasted,23.29,52.66,1.59,Plank,4.01,15.05,Strengthens core and improves mobility,339.41,"Glutes, Hamstrings",Box or Platform,Beginner,Arms,Grip Strength,Hyperextensions,25.6501938349204,1835.32,0.5023647102412659,1.343066764490095,0.7210677176639196,0.8258778796689777,441.5899999999999,51.042354608059256,794.2194000000001,6.729548277195031e+19,Medium
55.07,Male,43.39,1.69,185.67,140.2,56.07,0.9,1089.0,HIIT,17.15826881659933,2.39,2.02,1.0,15.19,3.01,0.99,229.58,91.91,60.92,1112.0,Other,Breakfast,Keto,25.79,2495.02,91.26,163.77,Baked,10.22,51.63,1.69,Kettlebell Swings,4.98,24.93,Targets upper chest,362.21,"Quadriceps, Calves, Glutes",Step or Box,Intermediate,Arms,Lower Chest,Face pulls,15.19204509646021,1834.24,0.5006542219120727,2.118230006914035,0.6491512345679012,0.7551031399795336,23.0,35.94502716047755,651.978,1.1445288065486796e+20,Very High
40.22,Female,63.2,1.53,197.36,142.91,73.22,1.93,2007.2,Cardio,25.70735103503629,2.68,5.01,3.0,27.0,3.99,3.0,364.57,145.97,97.27,1673.0,Other,Lunch,Vegan,27.46,2379.15,219.41,293.13,Baked,23.12,57.2,4.2,Deadlift,5.03,23.06,Improves lower back strength,357.46,"Legs, Core","Bench, Barbell",Intermediate,Legs,Lateral,Preacher curls,26.998163099662523,2917.59,0.499823484451208,2.309651898734177,0.5613823102948283,0.7241082286177543,-334.20000000000005,46.95295414585706,1379.7956,1.0275289981019315e+20,High
49.64,Female,80.63,1.78,174.94,129.19,59.09,1.84,2627.15,HIIT,29.72198064567652,3.48,4.02,2.98,25.45,3.0,-0.0,210.01,84.33,56.32,2139.0,Other,Snack,Vegan,47.02,1740.33,253.38,169.48,Boiled,60.06,47.84,4.62,Step-ups,4.02,19.94,Improves lower back strength,354.94,Full Core,Bench or Chair,Advanced,Abs,Quads,Lateral raises,25.448175735386943,1684.2399999999998,0.4987650216121218,1.0458886270618877,0.6050927924039706,0.738481765176632,-488.1500000000001,56.66516700539101,1306.1792,9.698298687880521e+19,High
55.5,Female,75.55,1.73,196.11,157.95,64.8,1.09,720.05,Yoga,25.002808985240705,2.62,3.01,1.01,25.24,2.99,0.0,257.01,102.06,68.39,2106.0,Other,Lunch,Vegetarian,22.05,1670.87,231.19,288.37,Raw,26.37,43.02,2.09,Bulgarian Split Squats,5.01,20.01,Strengthens lower abs and hip flexors,339.55,Quadriceps,Dumbbells,Advanced,Abs,Lateral,Triceps pushdowns,25.243075278158305,2051.79,0.5010454286257365,1.3508934480476509,0.7093899931459903,0.8054153281321706,1385.95,56.66037781165065,740.219,6.752253568616048e+19,Medium
21.75,Female,45.41,1.77,164.17,139.29,73.17,1.04,913.54,Cardio,17.48321883300439,2.39,2.99,1.0,14.49,4.0,0.03,235.17,94.17,63.2,1323.0,Other,Lunch,Balanced,43.69,1251.5,261.13,481.9,Baked,17.26,102.78,4.63,Calf Raises,3.99,22.9,Builds back strength,348.44,"Chest, Triceps",Low Bar or TRX,Advanced,Arms,Grip Strength,Military press,14.494557757987804,1886.16,0.4987275734826314,2.073772296850914,0.7265934065934067,0.8484497776694889,409.46,37.4708703279327,724.7552000000001,8.33926661443202e+19,Medium
45.22,Male,51.78,1.85,185.58,160.53,72.81,1.21,1462.77,HIIT,19.554757338727008,2.49,3.01,1.0,15.13,3.01,0.01,244.3,97.49,65.23,1397.0,Other,Snack,Paleo,6.55,2016.85,128.99,431.5,Steamed,58.6,61.4,1.92,Inverted Rows,4.01,14.9,Isolates triceps,310.12,"Core, Shoulders, Legs",Kettlebell,Beginner,Legs,Upper,Pull-ups,15.129291453615776,1954.23,0.5000434953920471,1.8827732715334105,0.7778664538441074,0.865017782088587,-65.76999999999998,41.65454665000716,750.4904,3.2203346321416376e+19,Low
38.01,Male,41.39,1.79,194.56,160.88,54.86,0.62,545.1,Cardio,17.60114005065757,2.71,2.0,1.0,12.92,2.01,0.98,272.05,108.2,72.16,1057.0,Other,Dinner,Vegetarian,23.45,1127.57,45.72,216.5,Fried,13.98,118.25,2.8,Burpees,4.0,21.0,Builds unilateral leg strength and balance,353.19,"Back, Core, Shoulders",Resistance Band or Cable Machine,Intermediate,Abs,Lats,Leg raises,12.917824037951377,2170.44,0.5013729934944067,2.614158009180961,0.7589119541875448,0.826891447368421,511.9,34.10488813303283,437.9556,9.314536593147778e+19,High
44.9,Female,64.63,1.78,180.02,158.59,65.93,1.45,1757.69,HIIT,24.80379472629876,2.29,2.98,1.02,20.4,4.02,1.0,289.74,115.27,76.85,1758.0,Other,Breakfast,Balanced,12.24,1194.56,103.18,308.47,Fried,29.92,31.29,4.4,Pull-ups,4.0,17.85,Builds explosive upper body power,345.02,"Lower Back, Glutes",Box or Platform,Intermediate,Chest,Upper,Hammer curl,20.39830829440727,2311.69,0.5013474990158715,1.7835370570942288,0.8121658339907091,0.8809576713698478,0.3099999999999454,48.59930746839311,1000.558,7.693744932208586e+19,Medium
51.14,Male,70.24,1.55,178.28,139.37,53.95,1.4,926.52,Yoga,33.17590549033369,1.59,3.01,1.03,29.24,2.99,0.0,180.93,73.04,48.22,1882.0,Other,Lunch,Balanced,10.99,1614.77,134.86,121.15,Fried,44.93,31.18,3.42,Wall Angels,4.01,20.09,Builds lower body power and endurance,335.95,Shoulders,Barbell,Advanced,Abs,Middle,Triceps pushdowns,29.236212278876163,1449.86,0.4991654366628502,1.0398633257403191,0.6870425480575887,0.7817478124298856,955.48,46.93724398358961,940.66,6.1892874869212635e+19,Low
56.13,Male,59.79,1.56,181.89,155.31,56.88,1.26,1663.2,HIIT,27.21928223957321,2.62,3.99,2.0,24.57,2.99,-0.03,304.67,121.28,81.33,1646.0,Other,Breakfast,Paleo,9.75,1486.89,113.12,337.03,Raw,56.29,21.16,1.7,Bear Crawls,2.99,10.02,Improves core stability and upper body strength,175.09,"Back, Biceps",Bench or Sturdy Surface,Beginner,Forearms,Middle,Leg raises,24.568540433925047,2435.7700000000004,0.5003263854961675,2.028432848302392,0.787377009839213,0.8538677222497114,-17.200000000000045,43.51559114895917,441.2268,3.040692409654732e+17,Low
38.01,Male,68.32,1.92,170.18,149.89,73.04,1.32,950.4,Yoga,23.028912220839807,3.01,4.03,2.0,18.53,2.01,-0.01,280.91,112.07,74.57,1779.0,Other,Lunch,Balanced,4.43,1504.83,68.49,489.41,Baked,10.43,19.31,2.51,Push-ups,4.99,19.03,Builds back strength,369.57,Core,Resistance Band or Cable Machine,Advanced,Shoulders,Anterior,Barbell hip thrusts,18.53298611111111,2243.05,0.5009429125521054,1.6403688524590163,0.7911262095943996,0.8807732988600304,828.6,52.58664717072224,975.6648,1.3489518158525073e+20,Very High
32.75,Male,106.87,1.6,182.97,152.04,74.01,1.39,1334.4,Cardio,35.0,3.28,3.99,2.0,41.75,3.01,0.02,185.18,74.19,49.24,3031.0,Other,Lunch,Vegan,25.43,1987.7,194.71,397.1,Baked,40.46,58.43,1.61,Jumping Jacks,4.99,18.05,Advanced core exercise,365.58,"Upper Back, Rear Deltoids",Barbell,Intermediate,Chest,Lower,Overhead triceps extensions,41.74609374999999,1480.64,0.500270153447158,0.6942079161598202,0.7161343612334801,0.8309558944089195,1696.6,69.4655,1016.3124,1.2344778975590297e+20,Very High
30.67,Female,63.03,1.8,166.06,157.46,65.7,0.6,726.66,HIIT,23.84859969274279,2.6,2.0,1.01,19.45,1.99,0.03,230.04,92.58,61.77,1555.0,Other,Dinner,Low-Carb,15.75,190.49,144.55,131.63,Steamed,58.14,109.99,3.16,Renegade Rows,3.97,21.97,Builds unilateral leg strength and balance,343.8,"Back, Hamstrings, Glutes",Parallel Bars or Chair,Advanced,Arms,Wrist Extensors,Barbell squats,19.453703703703702,1846.41,0.4983508538190325,1.4688243693479297,0.9143084894380232,0.9482114898229556,828.34,47.99822761366422,412.56,7.474328764298985e+19,Medium
21.19,Female,59.81,1.7,178.92,122.95,51.78,1.97,1535.42,Yoga,21.817052371330995,2.68,5.0,2.99,20.7,4.01,4.0,392.14,157.24,104.67,1728.0,Other,Snack,Low-Carb,37.84,2185.44,91.75,369.03,Grilled,52.55,41.22,4.09,Glute Bridges,4.01,24.94,Builds explosive power,367.28,Triceps,Dumbbells or Barbell,Beginner,Abs,Upper,Close-grip bench press,20.69550173010381,3139.55,0.4996130018633243,2.6289918073900687,0.5597766241938021,0.6871786273194724,192.57999999999996,46.76122097670694,1447.0831999999998,1.2821635311752765e+20,Very High
25.37,Female,57.73,1.56,169.81,155.41,65.85,1.35,970.38,Yoga,26.267337196286626,1.59,2.99,1.98,23.72,3.98,-0.02,197.29,79.36,52.51,1435.0,Other,Lunch,Vegan,46.88,1436.6,64.99,425.4,Roasted,54.47,12.74,4.01,Russian Twists,5.0,19.03,Improves core stability,350.01,"Rear Deltoids, Upper Back",None or Dumbbells,Intermediate,Abs,Anterior,Seated calf raises,23.72205785667324,1579.1899999999998,0.4997245423286622,1.3746752121946997,0.8614851866102347,0.9151993404393144,464.62,42.56586623658373,945.027,8.651193413975776e+19,High
31.49,Female,66.94,1.67,184.31,137.08,71.14,1.01,1088.98,Strength,26.12694718415913,1.51,4.0,1.98,24.0,2.01,0.01,189.08,76.93,51.24,1839.0,Other,Lunch,Balanced,0.5,1357.41,2.96,364.83,Fried,5.4,53.35,3.25,Lateral Raises,5.02,16.06,Improves core stability and upper body strength,329.95,"Quadriceps, Calves, Glutes",Cable Machine or Resistance Band,Beginner,Legs,Quads,Close-grip bench press,24.00229481157445,1525.2,0.4958825072121689,1.1492381236928595,0.5826632499779094,0.7437469480766101,750.02,49.45062155492388,666.499,5.3422024289326014e+19,Low
21.88,Male,102.79,1.84,163.3,153.35,64.93,1.25,1199.0,Cardio,31.597623453925657,2.71,2.99,1.99,30.36,2.99,0.01,228.57,91.84,60.96,2665.0,Other,Dinner,Keto,13.02,385.92,270.71,236.75,Boiled,34.03,80.94,3.09,Push-ups,4.0,21.1,Strengthens shoulders,343.39,"Back, Biceps",Dumbbells,Beginner,Chest,Lateral,Leg extensions,30.3609404536862,1830.28,0.4995301265380161,0.8934721276388754,0.898851275795466,0.9390691977954684,1466.0,70.31080285170982,858.4749999999999,7.40183418380275e+19,Medium
35.14,Female,64.0,1.74,198.28,142.35,71.07,1.03,1111.47,Strength,23.785034040509576,2.71,3.99,1.99,21.14,2.0,-0.0,238.39,95.99,63.61,1693.0,Other,Breakfast,Vegan,41.9,566.91,12.36,154.51,Roasted,10.58,64.97,4.02,Leg Press,5.02,22.01,Full body workout,343.11,"Back, Core, Shoulders",Cable Machine,Beginner,Shoulders,Upper,Wrist extension,21.13885585942661,1910.01,0.4992434594583274,1.49984375,0.5603333071299426,0.7179241476699616,581.53,48.77757821407387,706.8066,7.35268112345391e+19,Medium
56.06,Female,118.06,1.9,199.46,125.92,67.77,0.67,662.7,Strength,32.17979733890309,3.2,1.99,1.0,32.7,2.0,0.0,208.1,83.45,55.62,3019.0,Other,Dinner,Vegan,42.84,1064.6,4.88,474.35,Baked,21.43,51.67,3.88,Squats,4.98,21.03,Targets abdominal muscles,352.62,Shoulders,Cable Machine or Resistance Band,Beginner,Chest,Lower,Plate pinch,32.70360110803324,1666.78,0.4994060403892535,0.7068439776384889,0.4415673171842965,0.6313045222099669,2356.3,80.068531261691,472.5108,9.19245200996403e+19,High
58.22,Female,75.03,1.75,192.99,136.89,58.17,1.08,950.4,Cardio,22.50020784177198,2.92,1.99,1.0,24.5,4.0,0.01,198.22,79.22,52.79,1970.0,Other,Snack,Keto,42.74,1878.07,62.44,467.45,Grilled,10.83,75.82,2.97,Turkish Get-ups,3.99,18.02,Targets obliques and improves core rotation,334.06,"Lower Chest, Triceps",Box or Platform,Intermediate,Abs,Wrist Flexors,Romanian deadlifts,24.49959183673469,1584.87,0.5002807801270767,1.0558443289350925,0.5838896306186026,0.7093113632830715,1019.6,58.14809405631848,721.5696,5.910570293005347e+19,Low
34.29,Male,67.72,1.68,168.72,127.67,57.23,0.67,662.7,Strength,27.11918026964681,3.4,2.02,1.0,23.99,1.99,3.98,427.5,171.03,114.0,1930.0,Other,Breakfast,Paleo,41.9,1702.3,19.51,144.07,Raw,50.95,109.7,3.69,Bear Crawls,4.02,14.95,Strengthens lower abs and hip flexors,365.06,"Core, Obliques",Resistance Band,Intermediate,Abs,Posterior,Leg press,23.99376417233561,3420.12,0.4999824567559033,2.5255463673951564,0.6318055430980356,0.7566974869606449,1267.3,49.35489112139518,489.1804,1.2202061678623308e+20,Very High
21.82,Male,71.09,1.77,196.84,158.25,55.68,1.5,989.1,Yoga,23.0920462306578,1.78,3.0,1.0,22.69,2.01,-0.02,244.94,98.04,64.4,2039.0,Other,Lunch,Vegetarian,7.01,810.08,244.26,205.03,Raw,10.46,44.1,1.18,Bear Crawls,4.0,19.04,Full body workout,340.52,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Intermediate,Shoulders,Lower,Leg press,22.691436049666443,1951.52,0.5020496843486103,1.3790969193979463,0.7266222725984698,0.8039524486892908,1049.9,54.67386433462538,1021.56,6.911424651168246e+19,Medium
51.72,Female,59.33,1.71,169.12,151.21,57.91,1.24,819.14,Yoga,24.36649127068181,2.01,3.0,1.01,20.29,1.99,-0.0,179.02,72.48,47.99,1575.0,Other,Breakfast,Paleo,28.73,1061.72,162.36,423.85,Steamed,49.47,116.92,3.45,Renegade Rows,3.0,12.01,Improves hip power and cardiovascular fitness,200.73,"Lower Abs, Hip Flexors",None or Dumbbells,Beginner,Chest,Upper,Leg curls,20.29000376184125,1437.91,0.498000570272131,1.2216416652620934,0.8389533315349339,0.8940988647114475,755.86,44.87336072910448,497.8104,9.259232292842989e+17,Low
51.42,Male,64.89,1.6,169.35,124.52,54.84,1.48,1419.62,Cardio,24.535671873310417,2.5,4.0,1.99,25.35,3.02,0.0,209.09,83.39,56.11,1716.0,Other,Snack,Keto,39.45,1097.28,45.02,221.73,Fried,37.04,82.11,2.93,Kettlebell Swings,4.99,22.93,Builds calf muscles,341.41,"Legs, Core",Cable Machine or Resistance Band,Intermediate,Legs,Upper,Leg press,25.34765625,1674.91,0.4993462335289657,1.2850978579133918,0.6085058073530696,0.7352819604369649,296.3800000000001,48.96880252140887,1010.5736,7.060356310457684e+19,Medium
42.02,Male,46.05,1.76,184.19,139.28,62.89,0.6,726.66,HIIT,20.799358814083888,2.62,2.02,1.01,14.87,3.0,0.03,307.79,123.51,82.06,1255.0,Other,Lunch,Vegan,45.68,94.02,10.64,287.59,Fried,57.66,18.14,3.34,Superman,4.98,14.97,Builds unilateral leg strength and balance,327.38,"Full Body, Core, Shoulders",Cable Machine,Advanced,Chest,Middle,Plank,14.866348140495868,2463.74,0.4997118202407722,2.6820846905537463,0.6297609233305853,0.756175688148108,528.34,36.471895266114366,392.856,5.011709255727621e+19,Low
50.26,Male,56.9,1.91,184.02,131.0,68.02,1.09,785.45,Yoga,19.72416990189596,2.71,3.97,2.01,15.6,2.01,-0.04,175.71,71.11,47.91,1542.0,Other,Snack,Vegan,8.12,1249.49,139.92,215.84,Baked,45.57,14.06,1.83,Plyometric Push-ups,3.99,14.92,Builds back strength,360.53,"Shoulders, Triceps","Bench, Barbell",Beginner,Arms,Grip Strength,Russian twists,15.597160165565636,1418.4699999999998,0.4954916212538863,1.2497363796133567,0.5429310344827586,0.7118791435713508,756.55,45.6769473258212,785.9554,1.1018770456042992e+20,Very High
32.81,Female,45.25,1.5,188.83,144.12,61.85,0.92,1111.18,HIIT,24.30719288991026,1.7,3.01,1.0,20.11,3.02,0.03,281.99,113.3,75.55,1296.0,Other,Lunch,Low-Carb,34.57,1459.84,76.86,239.35,Roasted,26.58,81.4,2.98,Resistance Band Pull-Aparts,5.0,21.09,Builds upper body strength,337.18,"Quadriceps, Glutes",Step or Box,Beginner,Shoulders,Grip Strength,Romanian deadlifts,20.11111111111111,2261.11,0.4988523335883703,2.503867403314917,0.6478973066624665,0.763226182280358,184.81999999999996,34.25099521731561,620.4112,6.376812658376977e+19,Low
50.64,Female,108.96,1.78,182.03,156.83,63.8,0.54,652.21,HIIT,34.49094670440533,3.3,2.99,1.0,34.39,2.98,0.0,177.9,71.55,47.81,2940.0,Other,Snack,Balanced,28.67,152.55,243.51,140.03,Raw,12.46,19.63,4.79,Push-ups,4.99,19.01,Builds chest strength,346.23,"Core, Lower Back",Wall,Intermediate,Back,Quads,Wrist extension,34.38959727307158,1428.09,0.4982879230300612,0.6566629955947136,0.7868561278863234,0.8615612811075098,2287.79,71.37866447087994,373.92840000000007,7.916927913425102e+19,Medium
38.84,Female,107.53,1.88,162.17,159.96,59.2,0.73,721.39,Strength,27.89766329108225,3.62,2.02,1.0,30.42,3.0,0.04,214.49,85.89,57.07,2840.0,Other,Dinner,Vegetarian,22.1,775.27,62.36,215.13,Raw,43.49,12.1,1.93,Bench Press,4.02,17.9,Improves shoulder mobility and posture,369.25,"Lower Abs, Hip Flexors",None or Dumbbell,Intermediate,Abs,Lower,Decline cable crossovers,30.42383431416931,1715.15,0.5002244701629595,0.798753836138752,0.978537438088764,0.9863723253376088,2118.61,77.53164266309925,539.105,1.3394391763794792e+20,Very High
41.73,Male,44.77,1.6,165.96,162.62,64.25,1.31,1730.64,HIIT,16.547897052297245,2.6,3.01,2.01,17.49,3.0,-0.0,266.74,106.51,70.63,1275.0,Other,Breakfast,Keto,15.1,133.75,264.96,348.09,Grilled,14.36,32.25,2.0,Resistance Band Pull-Aparts,3.0,11.88,Improves balance and coordination,180.39,"Glutes, Hamstrings, Core","Bench, Barbell",Intermediate,Abs,Lats,Lateral raises,17.488281249999996,2128.67,0.5012331643702406,2.379048469957561,0.9671615377052404,0.979874668594842,-455.6400000000001,37.361506489686526,472.6218,3.8767721790919386e+17,Low
46.99,Female,46.3,1.93,165.85,158.63,64.97,1.29,1238.4,Cardio,18.38770983728556,1.98,3.0,2.0,12.43,2.98,-0.04,285.5,113.72,76.16,1345.0,Other,Dinner,Keto,0.87,679.9,94.74,206.61,Fried,49.2,80.57,4.55,Burpees,4.99,14.88,Targets upper chest,357.43,"Shoulders, Triceps",Low Bar or TRX,Intermediate,Forearms,Middle,Triceps dips,12.429863888963462,2282.32,0.5003680465491254,2.4561555075593957,0.9284298176050754,0.9564666867651492,106.59999999999992,37.78649034533678,922.1694,1.026824763988271e+20,High
36.87,Female,71.52,1.64,161.58,120.54,73.03,1.1,794.64,Yoga,26.646400438497395,1.7,2.98,2.04,26.59,4.0,-0.0,249.95,100.21,65.75,2005.0,Other,Breakfast,Paleo,19.98,1879.47,7.28,497.13,Baked,10.62,97.03,3.5,Bear Crawls,5.0,15.02,Improves lower back strength,367.77,"Glutes, Hamstrings",Bench or Chair,Intermediate,Forearms,Lower,Close-grip bench press,26.591314693634743,1992.39,0.5018093847088171,1.4011465324384786,0.5365330321852061,0.746008169327887,1210.36,52.46249440638666,809.094,1.2962050150683045e+20,Very High
43.13,Female,65.46,1.85,170.0,121.4,57.88,1.18,1170.32,Strength,19.513412705708912,3.19,2.02,1.02,19.13,3.0,0.95,295.53,117.41,78.61,1830.0,Other,Snack,Vegan,17.41,2221.79,101.97,440.68,Boiled,11.98,68.12,1.4,Dead Bugs,5.02,23.99,Improves balance and leg strength,369.31,"Legs, Shoulders, Core",Box or Platform,Intermediate,Chest,Middle,Preacher curls,19.12636961285609,2359.25,0.5010575394722899,1.7936144210204703,0.5665358544416697,0.7141176470588235,659.6800000000001,52.68652004284294,871.5716,1.3412182969168452e+20,Very High
55.87,Male,57.94,1.68,168.06,156.22,73.99,1.59,2268.45,HIIT,26.210706722611043,2.72,5.0,2.97,20.53,2.0,-0.0,242.79,96.73,64.9,1666.0,Other,Snack,Keto,1.95,412.23,164.73,211.28,Grilled,56.56,111.57,1.62,Bench Press,3.0,30.01,Improves back strength and posture,294.97,Core,None or Dumbbells,Beginner,Forearms,Wrist Extensors,Plank,20.528628117913836,1942.18,0.5000360419734525,1.6694856748360374,0.8741362814925056,0.929548970605736,-602.4499999999998,42.75351652491916,938.0046,2.1394560979947803e+19,Low
57.85,Female,82.41,1.87,170.9,142.95,54.95,1.56,2229.08,HIIT,26.857805175116347,3.5,3.99,2.99,23.57,3.0,-0.01,254.06,101.14,67.52,1984.0,Other,Lunch,Balanced,-0.05,2314.73,226.01,240.48,Grilled,27.48,8.53,3.32,Prone Cobras,3.99,21.06,Improves core stability and balance,335.83,"Obliques, Core",Step or Box,Intermediate,Arms,Wrist Flexors,Skull crushers,23.566587548971945,2028.48,0.5009859599305885,1.227278242931683,0.7589478223372141,0.8364540667056758,-245.07999999999996,60.27648275518662,1047.7896,6.17125426014237e+19,Low
46.91,Female,79.58,1.77,170.92,148.95,67.85,0.73,722.7,Strength,25.241711069482893,3.52,3.01,1.0,25.4,4.02,0.02,255.39,101.86,68.2,2044.0,Other,Snack,Vegetarian,20.66,891.89,7.92,133.17,Steamed,53.03,35.57,4.37,Reverse Lunges,4.99,15.05,Improves core stability and upper body strength,347.55,"Upper Back, Rear Deltoids",Bench or Chair,Intermediate,Chest,Wrist Flexors,Plank,25.401385297966737,2042.8,0.500078323869199,1.279969841668761,0.7868438925002426,0.8714603323192137,1321.3,59.49264633090551,507.423,8.166864082778622e+19,Medium
48.16,Female,68.09,1.69,169.96,159.01,73.0,0.74,651.2,Cardio,28.24355696846853,2.51,3.02,1.0,23.84,3.0,-0.0,263.65,105.92,70.85,1754.0,Other,Breakfast,Low-Carb,17.03,753.99,45.27,366.73,Grilled,26.74,9.75,3.32,Face Pulls,3.99,18.96,Strengthens core and improves mobility,344.53,"Lower Back, Glutes",Dumbbells,Intermediate,Abs,Lateral,Leg raises,23.84020167361087,2115.93,0.4984096827399772,1.555588192098693,0.8870668316831681,0.9355730760178864,1102.8,48.85896206016978,509.9044,7.604948575793432e+19,Medium
33.22,Female,78.76,1.66,160.79,156.21,69.05,1.29,1238.4,Cardio,28.58603688982041,1.9,4.0,2.0,28.58,2.99,-0.03,176.73,71.68,47.66,2340.0,Other,Breakfast,Keto,36.24,1842.54,87.65,482.08,Boiled,25.2,52.05,1.19,Dragon Flags,4.0,17.03,Improves cardiovascular fitness,343.57,Shoulders,"Bench, Barbell",Beginner,Forearms,Lower,Pull-ups,28.581797067789232,1422.58,0.4969281165206877,0.9101066531234128,0.9500763025942884,0.9715156415199953,1101.6,56.24563734557745,886.4106,7.433584698401656e+19,Medium
54.29,Male,116.07,2.0,183.63,123.4,64.98,1.13,744.44,Yoga,30.34108273123926,3.1,3.0,1.0,29.02,3.02,-0.01,308.04,122.98,81.7,3130.0,Other,Dinner,Keto,1.63,2400.56,111.74,469.09,Baked,21.37,57.14,1.48,Push Ups,4.97,18.94,Strengthens triceps and chest,362.86,"Chest, Triceps",Dumbbells or Barbell,Intermediate,Shoulders,Lower Chest,Dumbbell curls,29.0175,2459.38,0.5010043181614878,1.0595330404066512,0.4923725242309313,0.6720034852692915,2385.56,80.85310527385059,820.0636,1.161415765926455e+20,Very High
45.77,Male,83.71,2.0,188.97,161.94,65.95,1.84,1912.13,Cardio,22.87673498537391,3.51,5.01,2.99,20.93,4.01,-0.01,244.74,98.38,65.52,2212.0,Other,Breakfast,Vegetarian,26.54,2385.35,241.49,361.53,Raw,6.98,34.5,2.04,Kettlebell Swings,4.99,16.11,Strengthens shoulders,362.85,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Intermediate,Forearms,Wrist Flexors,Wrist curl,20.9275,1962.16,0.4989195580380805,1.1752478795842791,0.7802796293285644,0.8569614224480077,299.8699999999999,64.55988514374349,1335.2880000000002,1.1611543189674372e+20,Very High
45.07,Male,48.35,1.64,168.39,159.01,67.21,1.25,1648.62,HIIT,19.34008251549488,2.49,4.0,1.99,17.98,3.01,0.03,217.63,87.94,59.48,1530.0,Other,Lunch,Vegetarian,25.42,2352.56,54.1,369.08,Steamed,7.68,22.0,2.48,Pull-ups,5.01,24.82,Isolates and strengthens triceps,347.55,"Core, Shoulders, Legs",Box or Platform,Beginner,Shoulders,Lats,Wrist extension,17.9766508030934,1757.6,0.4952890304961311,1.818821096173733,0.907293931607037,0.9442959795712336,-118.61999999999988,38.99907010375823,868.875,8.166864082778622e+19,Medium
33.8,Male,66.87,1.69,191.07,157.26,51.76,0.82,720.94,Cardio,26.50098995054621,2.3,3.02,1.0,23.41,3.02,-0.01,167.93,67.53,44.47,1798.0,Other,Dinner,Balanced,3.28,1815.34,17.69,104.19,Roasted,14.91,8.6,3.49,Bicep Curls,4.0,22.99,Targets biceps and forearms,361.92,"Core, Shoulders, Legs",Bench or Step,Intermediate,Back,Quads,Concentration curls,23.413045761703025,1342.0700000000002,0.5005104055675188,1.009869896814715,0.7573038547125116,0.8230491442926676,1077.06,49.14878802006975,593.5488,1.1370644319850345e+20,Very High
21.84,Female,39.56,1.56,191.21,120.59,57.11,1.46,1925.59,HIIT,19.62547918373516,2.11,4.0,1.99,16.26,3.0,0.0,218.25,87.81,58.68,1199.0,Other,Dinner,Balanced,6.61,233.03,77.51,467.95,Raw,48.85,35.46,4.98,Push Ups,5.0,17.06,Builds back strength,342.89,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Advanced,Arms,Grip Strength,Barbell rows,16.25575279421433,1752.36,0.498185304389509,2.2196663296258845,0.4733780760626397,0.6306678520997856,-726.5899999999999,31.796160434914373,1001.2388,7.314262129575474e+19,Medium
57.75,Male,63.34,1.78,176.36,154.29,72.71,1.58,1643.2,Cardio,21.956241916896666,2.69,4.0,3.0,19.99,3.02,-0.01,311.91,124.91,82.59,1742.0,Other,Breakfast,Vegetarian,18.32,2458.53,282.35,328.0,Boiled,34.81,72.07,3.98,Deadlifts,4.0,19.97,Strengthens lower abs,356.35,Shoulders,"Bench, Barbell",Beginner,Forearms,Wrist Flexors,Plank,19.991162731978285,2490.59,0.5009415439715088,1.9720555730975688,0.7870718765074769,0.8748582444998865,98.79999999999995,49.432916369837656,1126.066,1.0017528692862032e+20,High
58.35,Female,49.7,1.67,190.68,124.99,72.08,1.38,992.77,Yoga,15.720842566337378,2.31,4.02,1.99,17.82,2.99,0.02,159.65,62.41,41.61,1405.0,Other,Lunch,Vegetarian,36.27,1291.33,88.32,103.44,Boiled,59.0,64.39,2.58,Plank,4.99,16.96,Targets biceps and forearms,355.99,Full Core,Cable Machine,Advanced,Shoulders,Wrist Extensors,Plate pinch,17.820646132883933,1262.73,0.5057296492520175,1.2557344064386315,0.4461214165261382,0.6554961191525067,412.23,41.88674124453033,982.5324,9.935158589991543e+19,High
55.39,Female,51.89,1.68,180.02,167.25,49.77,0.78,514.8,Yoga,21.12166227473785,2.98,3.03,1.0,18.39,1.99,0.01,215.92,86.7,57.73,1558.0,Other,Breakfast,Low-Carb,19.74,62.75,136.8,204.42,Grilled,21.88,13.17,2.78,Wall Angels,4.0,22.98,Strengthens core and improves mobility,362.57,"Lower Back, Glutes","Bench, Barbell",Advanced,Legs,Lower Chest,Bent-over rows,18.385062358276645,1730.05,0.499222565821797,1.6708421661206398,0.901957773512476,0.9290634373958448,1043.2,40.92996944563853,565.6092,1.1538547505371908e+20,Very High
42.9,Male,63.99,1.66,191.16,132.31,68.9,1.89,1474.2,Yoga,24.42157594940328,2.7,4.0,3.0,23.22,1.98,3.99,333.41,134.17,89.48,2043.0,Other,Dinner,Low-Carb,39.19,212.09,36.95,388.56,Boiled,25.06,67.53,4.37,Bench Press,4.03,17.13,Builds lower body power,341.43,"Lower Abs, Hip Flexors",Low Bar or TRX,Advanced,Abs,Lateral,Towel pull-up,23.221802874147198,2675.6400000000003,0.4984377569478704,2.096733864666354,0.5186487812857844,0.6921427076794309,568.8,48.36263354997684,1290.6054,7.063735203956795e+19,Medium
45.25,Female,50.51,1.79,182.21,129.98,59.15,0.73,880.89,HIIT,16.540096551192487,2.48,1.98,1.0,15.76,3.01,-0.0,196.77,78.36,51.96,1434.0,Other,Breakfast,Paleo,38.76,549.46,79.92,410.56,Fried,51.91,86.25,4.82,Bird Dogs,5.02,15.94,Strengthens core and improves mobility,341.13,"Biceps, Forearms",Kettlebell,Advanced,Forearms,Anterior,Crunches,15.764177148029088,1568.16,0.5019130700948884,1.5513759651554149,0.5755728912725498,0.713352724877888,553.11,42.15559723199267,498.0498,7.01320056834122e+19,Medium
22.0,Male,86.27,1.9,185.74,127.86,58.06,1.92,1995.26,Cardio,22.977616282078845,3.5,5.0,2.99,23.9,2.99,4.0,250.14,100.67,67.01,2456.0,Other,Dinner,Low-Carb,6.76,1326.22,93.45,239.0,Boiled,25.93,23.68,4.6,Bench Press,4.99,24.95,Combines lower body and upper body strength,341.1,"Shoulders, Triceps",Parallel Bars or Chair,Beginner,Back,Quads,Hammer curl,23.89750692520776,2006.33,0.4987016094062292,1.166917816158572,0.5466791979949874,0.6883816087003337,460.74,66.44721043345058,1309.824,7.008164605275952e+19,Medium
42.19,Female,45.64,1.6,166.27,162.47,64.07,1.32,949.61,Yoga,18.82035624540786,2.6,3.02,1.99,17.83,3.03,0.01,266.33,106.3,70.84,1066.0,Other,Lunch,Keto,15.13,154.52,263.12,345.03,Roasted,14.06,32.18,1.97,Dragon Flags,3.0,12.01,Improves core stability and upper body strength,180.64,"Lower Back, Glutes","Bench, Barbell",Beginner,Shoulders,Quads,Military press,17.828124999999996,2128.08,0.5006014811473253,2.329097283085013,0.9628180039138944,0.9771456065435736,116.39,37.05038940959585,476.8896,3.920759062270873e+17,Low
52.22,Female,85.5,1.8,189.88,135.93,66.13,1.69,1760.3,Cardio,25.65403014138161,3.47,4.99,3.02,26.39,3.0,-0.02,215.59,85.72,57.26,2671.0,Other,Dinner,Balanced,32.12,1484.21,104.45,113.18,Raw,59.93,47.28,1.96,Reverse Lunges,4.99,21.11,Builds lower body power and endurance,361.24,"Obliques, Core",Barbell,Intermediate,Abs,Anterior,Skull crushers,26.38888888888889,1720.58,0.5012030826814214,1.002573099415205,0.5640404040404041,0.7158731830629872,910.7,63.56580422911872,1220.9912,1.119729122394189e+20,Very High
33.9,Female,68.25,1.5,192.04,131.79,60.97,1.37,1811.41,HIIT,28.93987014179132,2.09,4.0,2.02,30.33,1.99,0.0,270.18,107.17,71.73,1950.0,Other,Breakfast,Paleo,34.03,476.33,234.65,309.41,Steamed,10.41,45.18,1.94,Russian Twists,4.0,15.99,Builds back strength,343.87,Full Core,Low Bar or TRX,Beginner,Abs,Grip Strength,Military press,30.33333333333333,2154.9700000000003,0.5015011809909187,1.5702564102564105,0.5403219653620203,0.6862632784836492,138.58999999999992,48.49853862822743,942.2038,7.486767984314499e+19,Medium
22.83,Female,48.13,1.61,195.83,153.68,50.04,0.76,500.69,Yoga,21.60508753846328,1.58,3.0,1.0,18.57,3.0,0.01,269.39,108.26,72.23,1475.0,Other,Snack,Vegetarian,30.13,2432.52,280.67,495.49,Fried,40.27,73.13,2.6,Pistol Squats,4.01,22.08,Improves shoulder health and posture,343.97,"Legs, Shoulders, Core",Resistance Band,Beginner,Arms,Lower,Triceps pushdowns,18.56795648316037,2160.67,0.4987156761560071,2.249324745480989,0.7108855202688799,0.7847622938262778,974.31,37.731471367737626,522.8344000000001,7.504569825729641e+19,Medium
52.04,Male,81.28,1.72,165.83,136.62,52.78,1.02,1099.76,Strength,28.59142642304286,2.72,3.99,1.98,27.47,2.96,0.02,221.89,87.81,58.93,2130.0,Other,Lunch,Balanced,6.44,1222.21,242.73,424.52,Baked,27.64,120.63,4.47,Thrusters,3.99,16.97,Improves hip power and cardiovascular fitness,341.49,"Rear Deltoids, Upper Back",Bench or Sturdy Surface,Beginner,Shoulders,Grip Strength,Towel pull-up,27.47431043807464,1769.17,0.5016815794977305,1.0803395669291338,0.7416187527642636,0.8238557558945908,1030.24,58.04088860335076,696.6396000000001,7.073880403881089e+19,Medium
27.84,Female,114.51,1.87,184.45,165.9,55.11,1.04,1124.14,Strength,32.64359670576053,3.22,3.01,2.01,32.75,3.01,-0.0,228.85,91.78,61.51,3041.0,Other,Snack,Vegan,13.22,363.59,211.42,439.67,Baked,44.54,83.88,2.54,Decline Push-ups,4.0,24.02,Full body workout,370.13,"Core, Shoulders, Legs",Kettlebell,Beginner,Shoulders,Lower,Lateral raises,32.746146586977034,1836.11,0.4985540082021229,0.8015020522225133,0.8565795577547551,0.8994307400379508,1916.86,77.12981741223362,769.8704,1.365741719860994e+20,Very High
18.0,Male,66.47,1.74,169.88,121.93,61.11,0.94,620.4,Yoga,26.25525202535375,1.7,2.02,1.0,21.95,2.0,-0.03,202.91,80.91,54.32,1674.0,Other,Snack,Balanced,0.83,1738.54,48.08,295.71,Fried,27.75,11.98,3.31,Inverted Rows,4.01,15.0,Improves posture and back strength,366.61,"Full Body, Core, Shoulders",Low Bar or TRX,Intermediate,Shoulders,Lower,Triceps pushdowns,21.954683577751357,1624.16,0.4997290907299774,1.2172408605385887,0.5591615335110786,0.717741935483871,1053.6,49.018133978747365,689.2268,1.2631801524805445e+20,Very High
55.91,Male,109.97,1.66,187.85,165.67,66.02,1.3,1716.0,HIIT,35.0,3.09,3.01,2.0,39.91,3.01,0.0,263.45,106.44,70.18,2958.0,Other,Dinner,Low-Carb,25.27,1905.94,211.97,237.01,Grilled,18.44,51.33,3.61,Dead Bugs,4.01,23.92,Targets lower chest,371.68,"Glutes, Hamstrings, Core",Barbell,Intermediate,Forearms,Grip Strength,Hyperextensions,39.90782406735376,2111.1800000000003,0.499152132930399,0.967900336455397,0.8179430353771648,0.8819270694703221,1242.0,71.4805,966.368,1.4131742908229663e+20,Very High
28.1,Female,52.15,1.61,168.44,163.83,69.89,1.32,1745.3,HIIT,26.2106620145052,2.01,3.01,2.02,20.12,3.01,-0.01,241.66,96.55,64.24,1442.0,Other,Lunch,Vegetarian,0.36,1484.83,209.48,352.58,Roasted,58.02,30.8,1.39,Jumping Jacks,5.0,19.02,Combines lower body and upper body strength,366.38,"Full Body, Core, Shoulders",None or Dumbbells,Intermediate,Chest,Lower,Bent-over rows,20.11882257628949,1931.0,0.5005903676851372,1.8513902205177373,0.9532217148655506,0.9726312039895512,-303.29999999999995,38.48113975943554,967.2432,1.2567206061508601e+20,Very High
47.14,Female,67.12,1.75,198.99,146.16,55.88,1.13,1085.7,Cardio,24.92989267123604,2.5,2.99,2.01,21.92,4.0,0.01,236.21,94.38,62.93,1821.0,Other,Breakfast,Keto,27.1,2458.6,122.24,314.14,Fried,46.46,51.04,3.76,Pull-ups,2.99,14.96,Isolates triceps,200.6,Quadriceps,Barbell,Intermediate,Legs,Lateral,Plate pinch,21.91673469387755,1888.73,0.500251491743129,1.4061382598331345,0.6308434071693103,0.7345092718227046,735.3,50.38705603906637,453.356,9.210466559712449e+17,Low
35.04,Male,63.7,1.59,199.01,144.71,65.78,1.63,1907.1,Strength,24.953359554874247,2.69,5.03,3.0,25.2,3.02,0.01,277.3,111.43,74.41,1698.0,Other,Breakfast,Paleo,12.12,1518.91,158.18,397.5,Fried,30.6,26.29,3.92,Dead Bugs,4.99,16.04,Improves unilateral leg strength and balance,334.23,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Beginner,Shoulders,Wrist Flexors,Pull-ups,25.19678810173648,2224.61,0.4986042497336612,1.749293563579278,0.5924341364557533,0.7271493894779157,-209.0999999999999,47.80470996354511,1089.5898,5.935180840851617e+19,Low
48.17,Male,114.43,1.86,174.92,140.48,56.1,1.37,1204.5,Cardio,29.87451550295564,3.59,3.03,1.0,33.08,2.97,-0.03,281.62,112.32,75.07,2883.0,Other,Breakfast,Vegetarian,34.7,1201.9,226.1,252.0,Boiled,39.68,110.25,2.27,Push-ups,4.98,24.09,Targets obliques and improves core rotation,350.43,"Core, Shoulders, Hips",Parallel Bars or Chair,Intermediate,Back,Quads,Towel pull-up,33.07607815932477,2251.39,0.5003486734861575,0.9815607795158612,0.710149806429894,0.803109993139721,1678.5,80.24459190996787,960.1782,8.736355858746973e+19,High
41.98,Male,59.35,1.74,194.34,141.06,52.05,1.78,1851.2,Cardio,21.606371483260062,2.72,4.97,3.0,19.6,3.02,0.0,201.67,81.81,54.3,1823.0,Other,Lunch,Vegetarian,34.95,2131.26,206.04,429.86,Fried,9.44,21.05,1.21,Bicep Curls,4.99,16.05,Builds unilateral leg strength and balance,364.44,Calves,Resistance Band or Cable Machine,Beginner,Forearms,Quads,Dumbbell rows,19.602985863390145,1622.62,0.4971465900827057,1.3784330244313394,0.6255534471853257,0.7258413090460019,-28.200000000000045,46.52661852468516,1297.4064,1.2033793518864972e+20,Very High
32.11,Female,64.98,1.62,185.74,127.88,63.06,0.58,382.1,Yoga,24.69034300399284,3.41,2.01,1.0,24.76,2.02,2.02,244.03,97.06,65.54,1830.0,Other,Snack,Paleo,41.71,1951.01,41.64,229.52,Raw,42.13,86.74,2.8,Push Ups,4.0,23.09,Improves back strength and posture,345.04,"Core, Obliques",Barbell,Advanced,Shoulders,Wrist Extensors,Leg curls,24.759945130315497,1954.2200000000005,0.4994934040179713,1.4936903662665435,0.5283664819041408,0.6884892860988477,1447.9,48.93621511600546,400.2464,7.697388526011959e+19,Medium
42.7,Female,53.17,1.59,186.84,136.01,72.17,0.81,535.09,Yoga,22.12711512266683,2.48,2.02,1.01,21.03,2.99,2.0,331.04,132.01,88.03,1344.0,Other,Dinner,Low-Carb,11.38,1431.45,264.74,299.09,Fried,54.65,23.32,4.93,Bicep Curls,4.02,16.96,Enhances full-body coordination and stability,337.5,Quadriceps,Barbell,Intermediate,Shoulders,Lower Chest,Romanian deadlifts,21.03160476246984,2644.4700000000003,0.5007279341418129,2.4827910475832238,0.5567280020929624,0.7279490473132091,808.91,41.40501288927805,546.75,6.426409828969571e+19,Low
42.99,Male,109.22,1.76,160.17,122.05,50.1,1.1,968.0,Cardio,35.0,3.4,3.02,1.0,35.26,1.99,3.98,281.16,112.09,75.23,3035.0,Other,Dinner,Low-Carb,21.14,1458.11,1.85,425.57,Steamed,25.22,37.57,3.69,Seated Rows,4.99,21.15,Improves lower back strength,373.31,"Core, Shoulders, Hips",None or Dumbbells,Intermediate,Forearms,Posterior,Triceps dips,35.259555785123965,2250.07,0.4998244499060029,1.0262772386009889,0.6536749341328245,0.7620028719485546,2067.0,70.993,821.282,1.4646092609608561e+20,Very High
42.88,Female,73.35,1.59,191.14,157.49,66.94,1.31,865.39,Yoga,27.623922832840915,2.21,2.98,1.01,29.01,2.98,1.0,254.6,102.3,67.67,1994.0,Other,Breakfast,Paleo,5.04,1384.91,183.58,203.14,Boiled,51.41,110.32,2.19,Kettlebell Swings,4.01,20.05,Improves balance and coordination,350.04,"Lower Abs, Hip Flexors",Bench or Step,Beginner,Legs,Lateral,Close-grip bench press,29.01388394446422,2036.63,0.5000417356122614,1.394683026584867,0.7290660225442835,0.8239510306581564,1128.61,53.087852602111184,917.1048,8.657252182665845e+19,High
45.9,Female,108.67,1.64,185.14,169.05,62.82,1.4,1234.24,Cardio,35.0,3.41,2.98,1.02,40.4,4.01,-0.01,257.67,103.2,69.32,2978.0,Other,Dinner,Low-Carb,30.98,120.88,0.41,247.95,Steamed,19.2,76.77,1.56,Deadlift,4.0,18.99,Improves hip power and cardiovascular fitness,362.8,"Lower Back, Glutes",Step or Box,Beginner,Chest,Grip Strength,Triceps pushdowns,40.403777513384895,2067.36,0.4985488739261668,0.9496641207324928,0.8684597776324398,0.9130927946418927,1743.76,70.63550000000001,1015.84,1.1598478590650139e+20,Very High
49.17,Male,46.96,1.72,168.9,120.15,72.2,1.4,1848.0,HIIT,18.53584842274686,2.58,4.01,2.0,15.87,1.98,0.02,284.41,113.47,75.47,1349.0,Other,Dinner,Vegetarian,3.09,888.86,169.54,150.28,Grilled,8.85,30.6,4.09,Push-ups,5.0,25.04,Improves posture and strengthens upper back,356.87,"Lower Back, Glutes",Kettlebell,Beginner,Arms,Triceps,Towel pull-up,15.873445105462414,2270.75,0.5009974677969834,2.416311754684838,0.4958634953464322,0.7113676731793961,-499.0,38.25556558067807,999.236,1.0137566096000046e+20,High
54.13,Female,116.31,2.0,184.22,122.44,64.76,1.12,1352.74,HIIT,28.54926837251973,3.1,3.01,1.0,29.08,3.0,-0.0,306.85,123.14,82.05,3168.0,Other,Dinner,Paleo,2.03,2402.57,109.15,462.88,Boiled,21.16,58.53,1.56,Dips,5.01,19.09,Builds lower body power and endurance,363.87,"Quadriceps, Calves, Glutes",Cable Machine or Resistance Band,Beginner,Arms,Middle,Bicycle crunches,29.0775,2458.41,0.499265785609398,1.0587223798469607,0.4828394441654109,0.6646401042232114,1815.26,83.1043459559223,815.0688000000001,1.1880896280089068e+20,Very High
52.62,Female,124.77,1.91,170.51,137.25,70.03,0.51,336.91,Yoga,31.232198249747253,3.09,2.02,1.01,34.2,2.01,0.0,173.56,71.41,47.32,3241.0,Other,Lunch,Paleo,49.4,2223.75,228.02,194.4,Baked,17.6,109.21,2.23,Dips,4.98,24.86,Improves posture and back strength,377.79,"Legs, Core",Dumbbells or Barbell,Intermediate,Chest,Grip Strength,Plank,34.201365094158604,1405.76,0.4938538584111085,0.5723330928909193,0.6689888535031848,0.8049381267960823,2904.09,85.80158624379034,385.34580000000005,1.614540028825648e+20,Very High
51.15,Female,60.08,1.71,167.82,168.69,60.31,1.13,994.4,Cardio,17.673249340080854,2.51,1.97,1.0,20.55,3.0,0.0,204.66,81.65,54.14,1561.0,Other,Snack,Vegan,26.61,1714.65,5.81,140.45,Steamed,38.78,15.14,1.12,Face Pulls,4.02,18.9,Builds explosive upper body power,331.62,Shoulders,Dumbbells or Barbell,Advanced,Back,Middle,Bicycle crunches,20.546492937998018,1632.5,0.5014640122511486,1.3590213049267643,1.0080922704864663,1.005184125849124,566.6,49.46191179647942,749.4612,5.567075917535405e+19,Low
52.76,Male,70.36,1.58,180.93,163.51,66.81,1.03,1110.55,Strength,32.94838237706156,1.99,3.0,1.98,28.18,3.0,2.01,305.69,121.92,81.41,2027.0,Other,Dinner,Vegan,26.49,147.54,278.23,337.33,Fried,43.24,21.81,4.49,Calf Raises,4.0,15.97,Builds explosive upper body power,352.38,"Obliques, Core",Cable Machine,Intermediate,Shoulders,Quads,Hammer curls,28.18458580355712,2443.13,0.5004891266531049,1.732802728823195,0.8473536628110759,0.903719670590836,916.45,47.17751815949948,725.9028,9.141469735106857e+19,High
58.57,Male,65.05,1.63,166.82,120.83,53.04,1.13,1220.4,Strength,24.950124324218784,2.0,2.98,2.0,24.48,3.0,-0.0,245.29,97.79,65.31,1783.0,Other,Breakfast,Keto,22.1,1745.09,14.64,145.59,Grilled,10.91,45.24,1.78,Frog Jumps,4.0,21.98,Improves cardiovascular fitness,332.56,"Glutes, Hamstrings",Low Bar or TRX,Beginner,Forearms,Wrist Extensors,Fat grip dumbbell curl,24.48342052768264,1960.11,0.5005637438715175,1.5033051498847043,0.5957989101775355,0.7243136314590577,562.5999999999999,48.81994412709568,751.5855999999999,5.697271533468364e+19,Low
49.05,Male,105.85,1.64,197.64,155.15,59.27,1.2,864.72,Yoga,35.0,3.11,3.02,2.01,39.36,3.0,0.02,253.86,101.8,67.6,2705.0,Other,Dinner,Vegetarian,48.89,2282.92,13.25,353.67,Roasted,10.02,89.28,1.1,Shoulder Press,3.99,23.9,Builds calf muscles,365.05,"Lower Back, Glutes",Parallel Bars or Chair,Beginner,Legs,Posterior,Cable crossovers,39.35529446757883,2031.04,0.4999606113124311,0.961738308927728,0.6929247669292478,0.7850131552317345,1840.28,68.8025,876.12,1.219933137219729e+20,Very High
49.84,Female,55.59,1.55,175.24,121.77,64.85,1.85,1444.11,Yoga,21.995578481564912,2.73,3.97,3.01,23.14,3.0,-0.0,231.96,92.94,61.41,1662.0,Other,Snack,Vegetarian,25.08,763.23,233.84,138.52,Roasted,17.58,65.41,4.39,Deadlifts,3.99,23.05,Targets abdominal muscles,330.05,"Shoulders, Upper Back",None or Dumbbells,Beginner,Abs,Lateral,Chest flyes,23.138397502601457,1852.29,0.500915083491246,1.671883432271991,0.5156264154361807,0.6948755991782697,217.8900000000001,43.36265792209807,1221.1850000000002,5.355439837535231e+19,Low
24.69,Female,59.33,1.51,185.28,160.94,54.05,1.62,1898.32,Strength,29.84504121021672,2.71,4.99,3.02,26.02,4.01,-0.0,244.63,96.82,64.63,1738.0,Other,Dinner,Balanced,4.29,96.02,273.13,415.86,Steamed,50.94,118.44,2.9,Thrusters,5.01,14.87,Strengthens lower abs and hip flexors,328.47,"Chest, Triceps, Shoulders",None or Dumbbells,Beginner,Arms,Grip Strength,Hanging leg raises,26.020788561905174,1947.47,0.5024570339979564,1.6318894319905612,0.814524117960832,0.8686312607944732,-160.31999999999994,41.62293704997842,1064.2428000000002,5.149619639952463e+19,Low
20.56,Male,55.19,1.55,162.98,161.55,52.87,1.36,1793.7,HIIT,22.34215999663118,1.68,4.0,1.99,22.97,2.01,0.01,272.8,108.79,72.31,1654.0,Other,Lunch,Paleo,14.84,188.14,26.16,184.87,Fried,43.88,68.42,3.14,Leg Raises,4.98,20.9,Improves posture and strengthens upper back,360.94,"Legs, Core",Parallel Bars or Chair,Advanced,Back,Lateral,Dumbbell rows,22.97190426638917,2177.15,0.5012057047056933,1.9711904330494656,0.9870129870129872,0.9912259172904652,-139.70000000000005,42.859361897859245,981.7568,1.1121552516517387e+20,Very High
49.87,Female,49.78,1.69,161.3,155.78,60.19,1.31,1151.75,Cardio,20.872257120618727,2.97,2.0,1.0,17.43,2.0,0.02,263.66,105.28,70.79,1153.0,Other,Snack,Balanced,16.56,228.68,137.59,154.81,Boiled,27.52,69.16,1.61,Leg Press,5.01,20.96,Strengthens lower abs and hip flexors,356.5,Full Core,Cable Machine or Resistance Band,Intermediate,Back,Posterior,Hammer curl,17.42936171702672,2112.8700000000003,0.4991504446558472,2.114905584572117,0.9454059934724556,0.9657780533168008,1.25,39.389790405356,934.03,1.0052026124826957e+20,High
51.88,Female,84.97,1.74,181.75,145.0,55.98,1.83,1903.2,Cardio,31.232902546678115,3.49,4.02,3.0,28.07,3.01,-0.01,256.01,102.9,67.47,2457.0,Other,Lunch,Paleo,6.16,829.59,288.11,379.03,Baked,36.41,52.69,2.14,Plyo Squats,5.0,23.97,Improves balance and leg strength,338.83,"Core, Lower Back",Step or Box,Intermediate,Abs,Anterior,Incline dumbbell flyes,28.065134099616856,2042.87,0.5012751667996496,1.2110156525832647,0.7077999522938698,0.797799174690509,553.8,58.4314027060876,1240.1178,6.636195954454656e+19,Medium
19.92,Male,86.05,1.92,171.81,136.53,58.13,1.71,2445.3,HIIT,25.621514334929,3.51,4.98,3.0,23.34,2.0,1.0,242.77,95.98,64.56,2355.0,Other,Lunch,Vegan,17.39,116.15,96.57,234.05,Raw,44.05,112.87,1.9,Thrusters,5.01,19.1,Improves core stability,363.65,Lower Abs,Wall,Advanced,Abs,Lats,Seated calf raises,23.34255642361111,1936.04,0.5015805458564906,1.1153980244044162,0.6896551724137931,0.7946568884232582,-90.30000000000018,64.00268691479359,1243.683,1.1822341091362515e+20,Very High
32.86,Male,45.81,1.5,189.1,144.14,61.9,0.91,1101.1,HIIT,20.834779940265623,1.69,2.99,1.0,20.36,2.99,-0.0,282.72,113.64,75.85,1360.0,Other,Breakfast,Keto,34.2,1450.84,74.8,246.33,Grilled,26.44,82.14,2.95,Rows,5.0,20.99,Improves balance and coordination,337.51,"Back, Hamstrings, Glutes","Bench, Barbell",Advanced,Abs,Wrist Flexors,Decline dumbbell flyes,20.36,2268.09,0.4986045527293891,2.4806810740013097,0.6465408805031445,0.7622421998942358,258.9000000000001,36.26558730936432,614.2682,6.427965182042591e+19,Low
47.92,Female,52.36,1.66,173.94,129.44,71.03,0.73,642.4,Cardio,23.983947412862,1.79,2.95,1.0,19.0,3.01,-0.02,203.21,81.31,54.0,1474.0,Other,Snack,Vegan,45.67,1356.96,275.24,418.05,Roasted,31.12,93.15,3.13,Pull-ups,5.02,20.94,Improves core rotation strength,335.43,Quadriceps,Cable Machine,Beginner,Shoulders,Lateral,Triceps dips,19.001306430541444,1624.08,0.5004925865720901,1.5529029793735676,0.5675833252356428,0.7441646544785558,831.6,39.80200513462545,489.7278,6.111476197789447e+19,Low
19.0,Male,72.41,1.75,169.4,140.13,63.83,1.2,1149.12,Cardio,24.832974303577192,1.71,3.99,1.97,23.64,2.0,-0.03,164.29,66.11,43.77,2084.0,Other,Snack,Balanced,6.34,1696.69,301.77,406.38,Grilled,24.25,8.71,3.0,Scissors Kicks,4.97,21.86,Builds unilateral leg strength,337.34,"Lower Back, Glutes",Dumbbells,Beginner,Arms,Lats,Dumbbell curls,23.64408163265306,1315.53,0.4995401093095558,0.9129954426184228,0.7227432035616178,0.8272136953955135,934.88,54.42844330677976,809.6159999999999,6.401569074644985e+19,Low
18.9,Female,69.34,1.6,185.83,155.29,73.93,1.18,778.8,Yoga,27.41489367010116,1.6,3.01,1.0,27.09,2.03,0.01,206.79,83.11,55.15,1797.0,Other,Lunch,Vegan,49.35,56.6,153.34,387.54,Roasted,8.86,10.39,1.9,Push-ups,4.0,15.01,Builds lower body power and endurance,331.13,"Shoulders, Triceps",None or Dumbbells,Advanced,Chest,Grip Strength,Lateral raises,27.0859375,1655.9499999999998,0.4995078353815031,1.1985866743582347,0.7270777479892759,0.8356562449550664,1018.2,50.330512729151856,781.4667999999999,5.50024947765516e+19,Low
41.89,Male,49.37,1.5,173.01,131.32,63.27,1.16,837.29,Yoga,23.01301047597378,1.49,3.0,2.03,21.94,3.01,0.03,265.62,106.72,71.13,1479.0,Other,Breakfast,Low-Carb,11.09,2385.75,159.07,222.03,Raw,16.13,44.18,5.0,Turkish Get-ups,3.98,20.02,Improves coordination and cardiovascular health,365.72,"Legs, Core",Step or Box,Advanced,Abs,Grip Strength,Dumbbell flyes,21.94222222222222,2129.53,0.4989269932802073,2.1616366214300182,0.6201020594131583,0.7590312698687937,641.71,38.00847672801174,848.4704,1.238345235896307e+20,Very High
50.58,Female,57.3,1.91,183.77,130.63,68.07,1.08,776.95,Yoga,18.460664493956383,2.71,4.03,1.99,15.71,2.01,0.02,176.11,70.35,47.33,1599.0,Other,Breakfast,Vegetarian,8.24,1230.91,139.59,220.66,Roasted,46.27,16.64,1.81,Step-ups,4.0,15.1,Full body workout,360.7,"Glutes, Hamstrings, Core",Step or Box,Advanced,Back,Lower,Overhead triceps extensions,15.706806282722512,1411.81,0.498962324958741,1.2277486910994764,0.5407087294727744,0.71083419491756,822.05,46.72203924496299,779.1120000000001,1.106128575587857e+20,Very High
26.13,Female,55.67,1.68,182.02,128.98,53.94,1.13,993.5,Cardio,24.005956347110043,2.9,3.02,1.0,19.72,1.98,-0.01,266.86,106.53,70.7,1535.0,Other,Lunch,Vegetarian,18.1,1972.7,265.43,113.44,Raw,45.82,17.73,4.19,Pull-ups,3.98,23.07,Builds lower body power,338.26,"Upper Chest, Triceps",Barbell,Intermediate,Abs,Triceps,Bent-over lateral raises,19.72434807256236,2129.86,0.5011784812147277,1.9135979881444225,0.5858838226108681,0.7086034501703109,541.5,42.30588410156384,764.4676,6.545562768181755e+19,Medium
41.92,Male,57.35,1.67,161.26,133.47,62.99,1.76,1830.4,Cardio,22.911117948348007,2.7,4.98,3.0,20.56,3.0,0.02,298.27,119.32,80.1,1689.0,Other,Lunch,Paleo,19.57,1614.14,92.11,259.19,Grilled,60.81,51.22,4.77,Incline Push-ups,5.0,20.07,Improves hip power and cardiovascular fitness,327.74,"Full Body, Core, Shoulders",Step or Box,Intermediate,Back,Triceps,Fat grip dumbbell curl,20.563663092975727,2391.26,0.4989336165870712,2.0805579773321705,0.7172076930904651,0.8276696018851545,-141.4000000000001,44.21047385662242,1153.6448,5.0568945700251976e+19,Low
49.1,Female,60.85,1.87,179.85,131.08,60.94,1.15,1102.16,Cardio,21.52803724732832,3.0,4.0,1.98,17.4,2.01,-0.01,199.73,78.51,53.53,1621.0,Other,Breakfast,Vegan,25.55,387.69,36.46,354.5,Boiled,19.06,89.22,2.41,Superman,4.02,25.03,Strengthens triceps and chest,335.72,"Lower Back, Glutes",Dumbbells or Barbell,Beginner,Forearms,Wrist Flexors,Barbell rows,17.40112671223083,1594.73,0.500975086691791,1.2902218570254724,0.5898578757043144,0.7288295802057271,518.8399999999999,47.75018933500072,772.156,6.154764341240055e+19,Low
46.01,Female,63.19,1.61,186.87,152.05,68.0,1.01,725.99,Yoga,24.33687953272709,2.22,4.02,1.98,24.38,4.01,-0.01,254.93,102.38,68.42,1993.0,Other,Snack,Keto,31.84,1739.41,29.66,277.03,Boiled,19.38,90.51,2.87,Shoulder Press,3.99,22.0,Strengthens lower abs,364.96,Full Body,Dumbbells,Advanced,Legs,Wrist Extensors,Plank,24.377917518614247,2045.02,0.4986357101642037,1.6201930685235006,0.7070749558341045,0.8136672553111789,1267.01,47.81152582326976,737.2192,1.2174782739815293e+20,Very High
47.55,Female,94.28,1.7,188.94,140.02,64.15,1.01,729.62,Yoga,33.64785315084625,3.5,2.96,2.04,32.62,3.0,0.02,285.79,114.22,75.81,2642.0,Other,Breakfast,Vegetarian,22.57,1713.93,105.03,191.39,Fried,23.24,118.3,3.48,Box Jumps,4.99,15.96,Strengthens core and improves mobility,346.3,"Back, Hamstrings, Glutes",Box or Platform,Intermediate,Forearms,Lower,Cable crossovers,32.622837370242216,2282.33,0.5008741067242687,1.211497666525244,0.6079814087667281,0.7410818249179635,1912.38,62.55680404938215,699.5260000000001,7.930011458683054e+19,Medium
42.1,Male,49.9,1.5,172.88,130.91,63.07,1.16,835.2,Yoga,26.96274364835502,1.51,3.01,2.0,22.18,3.03,0.03,266.67,106.79,71.19,1464.0,Other,Lunch,Vegan,10.91,2376.85,159.08,223.6,Raw,15.9,44.35,4.98,Dragon Flags,4.0,20.24,Builds chest strength,366.23,Full Body,Step or Box,Advanced,Legs,Posterior,Hyperextensions,22.177777777777777,2134.55,0.4997212527230563,2.1400801603206414,0.617794372097259,0.7572304488662657,628.8,36.44559091947084,849.6536,1.252523499082531e+20,Very High
29.63,Female,113.45,1.91,177.07,136.73,54.06,1.27,839.72,Yoga,30.72340949705613,3.7,2.98,1.02,31.1,3.0,-0.01,231.03,91.7,61.59,3185.0,Other,Dinner,Vegan,41.76,799.1,260.88,497.16,Grilled,28.17,97.12,1.21,Incline Push-ups,5.02,25.02,Builds back strength,366.0,Triceps,Resistance Band or Cable Machine,Intermediate,Legs,Wrist Flexors,Overhead triceps extensions,31.098379978619008,1845.23,0.5008156164814143,0.8082855883649185,0.6720591821803105,0.7721804935901055,2345.28,78.59429192558981,929.64,1.2461118350088161e+20,Very High
59.13,Female,42.51,1.65,171.56,132.3,59.06,1.23,1492.36,HIIT,19.629538585626,2.22,2.01,1.03,15.61,2.99,-0.02,213.76,84.75,56.89,1221.0,Other,Lunch,Vegan,48.62,1178.96,139.24,261.69,Boiled,52.19,65.41,3.21,Lunges,5.02,16.99,Strengthens lower abs and hip flexors,338.01,"Obliques, Core",Step or Box,Intermediate,Arms,Upper,Romanian deadlifts,15.614325068870524,1706.05,0.5011810908238328,1.9936485532815809,0.6510222222222223,0.771158778269993,-271.3599999999999,34.165483147250384,831.5046,6.5061554481852555e+19,Medium
40.79,Female,43.2,1.77,182.11,165.16,58.34,1.19,1437.28,HIIT,18.754432258378124,1.58,2.99,1.0,13.79,1.99,0.02,276.33,111.09,73.77,1158.0,Other,Lunch,Paleo,47.51,308.64,294.01,465.6,Grilled,15.39,80.3,1.78,Glute Bridges,3.01,11.97,Builds upper body strength,164.07,"Chest, Triceps",Bench or Sturdy Surface,Advanced,Arms,Upper,Incline cable crossovers,13.789141051422003,2213.61,0.4993291501212951,2.571527777777778,0.8630524359699441,0.9069243863598924,-279.28,35.09808526438066,390.4866,1.790854438025286e+17,Low
45.7,Female,60.97,1.71,180.98,153.22,60.87,1.67,2391.77,HIIT,21.627308016601063,2.7,4.01,3.02,20.85,2.01,-0.02,181.06,71.67,47.29,1770.0,Other,Dinner,Vegetarian,43.43,2505.99,105.34,146.63,Fried,11.86,83.09,3.54,Shoulder Press,5.01,17.0,Isolates triceps,337.83,"Lower Chest, Triceps",Bench or Step,Beginner,Back,Triceps,Incline cable crossovers,20.850860093704046,1436.5300000000002,0.5041593283815862,1.1754961456453994,0.7688785280159854,0.8466128854017019,-621.77,47.78383030227833,1128.3521999999998,6.477911299579784e+19,Medium
37.93,Male,45.09,1.68,192.9,144.41,57.86,1.01,729.62,Yoga,20.088543577725343,2.42,3.01,2.04,15.98,2.99,0.03,283.74,113.68,75.19,1271.0,Other,Lunch,Balanced,11.69,1255.54,5.48,341.31,Grilled,57.53,118.63,3.2,Push-ups,4.0,17.94,Targets lower abs,337.6,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Intermediate,Chest,Quads,Leg extensions,15.975765306122453,2266.3900000000003,0.5007787715265245,2.521179862497228,0.6409212085308056,0.7486262312078797,541.38,36.032075700803645,681.952,6.441978238177481e+19,Low
18.95,Male,65.01,1.58,169.94,121.05,56.92,1.47,1940.4,HIIT,30.055897663092985,1.91,3.0,2.0,26.04,3.0,0.02,202.02,80.22,53.71,1924.0,Other,Lunch,Vegan,42.3,930.51,215.5,339.51,Raw,29.83,45.54,2.08,Rows,4.01,23.96,Improves back strength and posture,331.87,"Shoulders, Triceps",Resistance Band,Beginner,Arms,Posterior,Russian twists,26.0414997596539,1612.35,0.501181505256303,1.2339640055376095,0.5674216952751725,0.7123102271389902,-16.40000000000009,45.47066092922326,975.6978,5.6014448380302926e+19,Low
37.87,Male,123.45,1.62,160.96,164.82,64.83,1.34,1767.33,HIIT,35.0,2.31,4.01,1.99,47.04,1.99,-0.01,231.97,93.22,61.66,3404.0,Other,Snack,Keto,40.07,1835.54,188.36,232.6,Steamed,39.29,72.45,1.04,Glute Bridges,4.01,24.95,Improves balance and leg strength,381.05,Core,None or Dumbbells,Advanced,Arms,Lats,Concentration curls,47.03932327389116,1855.7,0.5000161664062079,0.7551235317942486,1.0401539581816288,1.0239811133200794,1636.67,80.2425,1021.214,1.7319517628002714e+20,Very High
24.94,Male,113.23,1.96,188.12,134.31,71.9,1.41,930.6,Yoga,28.790987930200792,2.51,2.01,1.0,29.47,2.0,0.0,215.1,86.61,57.08,2975.0,Other,Lunch,Vegan,0.15,521.04,254.01,428.93,Fried,56.56,68.86,3.35,Lunges,3.99,16.01,Strengthens triceps and chest,356.99,"Core, Lower Back",Barbell,Intermediate,Abs,Lateral,Plate pinch,29.474698042482306,1720.56,0.5000697447342726,0.7649032941799876,0.5369987953880571,0.7139591749946842,2044.4,80.62996436663366,1006.7118,1.0165445690920262e+20,High
37.64,Male,57.86,1.55,185.37,131.66,54.03,1.63,1274.33,Yoga,22.01548134172481,2.7,5.02,3.03,24.08,4.0,2.99,369.03,147.13,98.34,2030.0,Other,Breakfast,Low-Carb,36.17,114.16,243.84,469.29,Baked,37.28,74.71,3.91,Burpees,4.98,15.05,Improves core stability and upper body strength,335.86,"Upper Chest, Triceps",Barbell,Beginner,Shoulders,Middle,Face pulls,24.083246618106138,2949.7,0.5004305522595518,2.5428620808848947,0.591061367443277,0.7102551653449857,755.6700000000001,45.12184249567802,1094.9036,6.175758236831421e+19,Low
46.78,Female,82.82,1.85,185.26,135.85,64.9,1.36,1799.69,HIIT,24.72737203924868,3.41,4.0,2.03,24.2,3.02,-0.01,232.59,92.74,61.91,2297.0,Other,Dinner,Low-Carb,16.98,568.84,232.52,238.89,Raw,59.63,75.29,3.01,Mountain Climbers,4.99,23.06,Strengthens back and improves posture,334.73,"Core, Obliques",Step or Box,Beginner,Chest,Grip Strength,Cable crossovers,24.19868517165814,1858.51,0.5005945623106683,1.1197778314416809,0.5894815553339979,0.7332937493252726,497.31,62.34079047709423,910.4656,6.008087021011169e+19,Low
53.99,Female,126.12,1.94,199.04,131.95,73.01,1.34,964.8,Yoga,32.30633606221051,2.89,2.97,2.0,33.51,2.0,-0.02,257.15,102.85,68.57,3334.0,Other,Breakfast,Keto,31.04,61.71,268.44,290.88,Raw,10.7,32.96,3.4,Shoulder Press,3.98,21.91,Strengthens back and improves posture,354.95,"Glutes, Hamstrings","Bench, Barbell",Intermediate,Arms,Wrist Flexors,Triceps pushdowns,33.51046870018068,2057.13,0.5000170139952262,0.8154931810973675,0.4676664286281043,0.6629320739549839,2369.2,85.3752489583401,951.266,9.700530901456978e+19,High
56.83,Male,75.95,1.63,160.92,131.07,59.95,0.69,455.81,Yoga,27.76902616259131,2.29,3.01,1.01,28.59,3.0,0.02,182.98,71.98,48.42,2234.0,Other,Lunch,Low-Carb,27.97,1114.62,175.63,489.84,Grilled,23.65,117.28,3.89,Plank,4.01,18.01,Improves back strength and posture,334.3,"Core, Lower Back",Bench or Sturdy Surface,Beginner,Back,Posterior,Decline dumbbell press,28.58594602732508,1455.62,0.5028235391104822,0.9477287689269256,0.7043676339506785,0.8145041014168531,1778.19,54.8594246295119,461.334,5.945340715287675e+19,Low
39.19,Female,63.9,1.71,178.33,125.39,56.12,1.89,2207.9,Strength,25.69594462594632,2.7,3.98,2.98,21.85,2.0,0.01,168.02,67.67,44.98,1723.0,Other,Lunch,Low-Carb,19.76,1358.85,65.45,346.45,Grilled,55.53,74.94,2.0,Lunges,3.99,23.05,Builds explosive upper body power,340.11,"Legs, Core",Parallel Bars or Chair,Advanced,Back,Middle,Incline cable crossovers,21.85287780855648,1347.58,0.4987310586384482,1.0589984350547732,0.5668112265772032,0.7031346380306174,-484.9000000000001,47.4802913840203,1285.6158,6.84374872400696e+19,Medium
20.8,Female,74.32,1.93,186.85,140.87,56.18,1.32,1743.85,HIIT,22.828480049522312,2.49,2.99,2.01,19.95,3.01,0.0,316.22,127.03,84.12,1953.0,Other,Lunch,Vegan,10.54,654.1,96.42,182.68,Fried,41.85,23.57,2.29,Glute Bridges,3.99,18.98,Builds calf muscles,352.11,"Core, Shoulders, Legs",Cable Machine,Intermediate,Arms,Wrist Flexors,Wrist curl,19.95221348224113,2530.08,0.4999367608929362,1.7092303552206676,0.6481212213974133,0.753920256890554,209.1500000000001,57.35387362719501,929.5704,9.084411544425742e+19,High
43.47,Male,41.87,1.65,161.96,148.08,59.04,1.32,1426.79,Strength,19.651051726801786,2.29,3.01,2.01,15.38,2.98,0.0,255.26,101.9,68.64,1232.0,Other,Lunch,Keto,43.42,2144.2,18.2,146.35,Roasted,10.21,20.97,3.17,Plank,4.0,17.91,Targets lower chest,341.06,"Obliques, Core",Step or Box,Intermediate,Arms,Wrist Flexors,Face pulls,15.379247015610654,2046.4,0.4989444878811572,2.433723429663244,0.865137971239798,0.9142998271178068,-194.79,33.64210464198809,900.3984,7.001454926452883e+19,Medium
58.98,Male,55.2,1.57,164.01,168.91,64.13,0.58,510.86,Cardio,26.757746419770044,2.29,3.03,1.01,22.39,3.03,1.01,266.06,106.37,71.16,1453.0,Other,Dinner,Low-Carb,11.1,1500.15,9.61,257.42,Fried,42.44,68.46,3.7,Glute Bridges,4.98,18.96,Full body workout,353.58,"Legs, Core",Bench or Sturdy Surface,Intermediate,Arms,Middle,Skull crushers,22.394417623433,2130.16,0.4996056634243437,1.9269927536231883,1.049058870644774,1.0298762270593256,942.14,40.42972397628694,410.1528,9.398886133909771e+19,High
44.28,Male,61.96,1.55,196.2,129.12,65.94,1.42,1365.47,Cardio,30.452415815300323,2.59,4.0,2.02,25.79,2.99,0.02,237.29,94.14,62.59,1749.0,Other,Breakfast,Vegetarian,11.46,2179.17,175.03,278.59,Grilled,9.73,83.2,4.29,Thrusters,5.01,16.03,Full body workout,343.76,"Back, Core, Shoulders",Bench or Chair,Advanced,Shoulders,Lower,Dumbbell rows,25.789802289281997,1889.03,0.5024589339502283,1.5193673337637186,0.4850299401197606,0.6581039755351683,383.53,43.09168316083993,976.2784,7.467228788282927e+19,Medium
40.25,Female,63.47,1.61,162.98,159.44,59.19,1.31,1257.6,Cardio,27.62096837467557,1.62,2.99,2.0,24.49,1.99,0.01,284.18,112.69,74.93,1854.0,Other,Lunch,Vegan,13.37,2357.22,289.44,343.94,Fried,16.02,104.89,4.79,Plank,5.02,16.85,Improves back strength and posture,351.34,"Upper Back, Rear Deltoids",Dumbbells,Intermediate,Forearms,Lateral,Donkey kicks,24.485938042513787,2261.8500000000004,0.5025620620288701,1.7754844808570978,0.9658926678870796,0.9782795435022704,596.4000000000001,45.93897137259341,920.5108,8.92340363062238e+19,High
57.47,Male,81.15,1.86,162.25,145.1,69.91,1.8,1872.0,Cardio,21.208252580330708,3.5,5.03,3.0,23.46,3.01,-0.0,229.2,91.61,60.95,2139.0,Other,Breakfast,Paleo,48.49,2210.56,120.55,304.78,Raw,40.83,107.61,3.94,Box Jumps,5.02,20.95,Improves cardiovascular fitness,347.81,"Back, Core, Shoulders",Parallel Bars or Chair,Beginner,Arms,Upper,Preacher curls,23.45646895594866,1831.79,0.5004940522658164,1.1288971041281577,0.8142733376651504,0.8942989214175654,267.0,63.93950303106163,1252.116,8.216902301723774e+19,Medium
37.94,Male,46.47,1.79,187.87,157.97,67.96,0.64,775.1,HIIT,17.389101152298526,2.8,2.99,1.01,14.5,2.99,2.02,324.31,129.69,86.84,1511.0,Other,Dinner,Vegetarian,17.59,1459.0,42.12,484.37,Grilled,46.63,104.13,4.31,Bulgarian Split Squats,2.99,19.98,Improves posture and strengthens upper back,239.23,"Quadriceps, Hamstrings, Glutes",Low Bar or TRX,Intermediate,Abs,Lower Chest,Dumbbell rows,14.503292656284136,2597.56,0.4994071359275628,2.79083279535184,0.7506463180718872,0.8408473944749029,735.9,38.38928469452687,306.2144,3.872303727853585e+18,Low
26.72,Female,107.44,1.8,173.75,121.7,70.03,1.39,1834.8,HIIT,31.342924713294064,2.47,3.99,2.0,33.16,2.0,1.03,246.55,98.82,66.16,2780.0,Other,Lunch,Keto,16.46,2072.59,80.6,100.57,Baked,50.29,111.03,3.79,Tricep Dips,4.0,23.89,Improves flexibility,373.35,"Core, Shoulders, Hips",Dumbbells,Beginner,Forearms,Middle,Barbell curls,33.160493827160494,1976.92,0.4988568075592335,0.9197691734921816,0.4981681450057848,0.700431654676259,945.2,73.76516168803686,1037.913,1.4658918583077179e+20,Very High
40.98,Female,74.49,1.6,159.72,135.65,50.97,1.07,1028.06,Cardio,28.68303425187075,3.49,3.98,2.01,29.1,3.0,1.0,257.15,102.87,68.49,2151.0,Other,Dinner,Keto,37.92,1277.27,252.22,179.4,Baked,50.18,65.22,1.4,Push Ups,4.0,21.98,Improves balance and coordination,365.88,"Quadriceps, Calves, Glutes",Resistance Band,Beginner,Shoulders,Posterior,Bent-over rows,29.097656249999996,2056.49,0.5001726242286615,1.3809907370116796,0.7786666666666667,0.8492987728524919,1122.94,53.12400778578147,782.9832,1.2427780719033849e+20,Very High
27.8,Female,108.07,1.79,182.86,120.44,67.99,1.33,1278.93,Cardio,33.72062419927343,2.08,3.98,2.02,33.73,2.01,1.01,223.67,88.79,58.78,2867.0,Other,Breakfast,Paleo,19.51,610.0,75.67,168.41,Baked,21.54,103.2,3.29,Plyo Squats,4.0,15.9,Builds chest strength,373.5,"Core, Obliques",Bench or Step,Beginner,Forearms,Upper,Bicep Curls,33.72866015417746,1778.86,0.5029513283788494,0.8215971129823264,0.4566031165665534,0.6586459586568959,1588.07,71.6281214278452,993.51,1.470710385106885e+20,Very High
56.83,Female,81.86,1.69,187.79,155.17,63.42,1.16,1532.48,HIIT,31.309966379719583,3.41,3.99,2.01,28.66,2.98,0.01,260.13,105.11,69.2,2171.0,Other,Snack,Low-Carb,19.54,814.93,225.28,173.95,Roasted,35.16,110.89,4.39,Rows,4.02,14.95,Builds lower body power,336.67,"Obliques, Core",Bench or Step,Advanced,Forearms,Lats,Triceps dips,28.6614614334232,2083.76,0.4993473336660651,1.2840215001221598,0.7377180992200691,0.8262953298897705,638.52,56.229661521561546,781.0744,6.298461596753706e+19,Low
56.89,Male,45.92,1.76,165.39,129.98,60.01,1.44,1038.53,Yoga,20.68861819109599,1.7,2.99,2.02,14.82,2.99,-0.0,195.48,77.52,52.0,1309.0,Other,Breakfast,Vegetarian,17.41,1661.84,9.54,287.48,Boiled,11.75,52.21,3.18,Shoulder Press,3.98,20.13,Builds calf muscles,357.89,"Core, Lower Back","Bench, Barbell",Beginner,Arms,Lower,Incline dumbbell press,14.824380165289258,1560.0,0.5012307692307693,1.6881533101045294,0.6639779844372746,0.7858999939536853,270.47,36.41978652664872,1030.7232,1.0376697200039241e+20,High
41.93,Female,79.38,1.93,181.26,146.51,49.87,1.23,1486.95,HIIT,24.276844197820488,3.3,1.99,1.0,21.31,4.01,1.04,320.23,128.66,85.75,2021.0,Other,Dinner,Balanced,47.75,1589.3,206.58,141.39,Raw,24.13,113.26,4.39,Plank,5.0,17.02,Targets upper chest,361.2,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Beginner,Shoulders,Middle,Crunches,21.31063921179092,2567.31,0.4989346826055287,1.620811287477954,0.7355202070172768,0.8082864393688624,534.05,60.109041075770094,888.5519999999999,1.1187166638907102e+20,Very High
47.88,Male,73.47,1.61,171.66,121.17,62.83,1.36,978.38,Yoga,30.56240961807218,3.59,3.99,1.99,28.34,2.0,0.99,211.47,85.12,56.77,2087.0,Other,Snack,Vegan,18.7,1891.88,121.93,266.68,Boiled,46.26,38.51,3.61,Renegade Rows,4.0,20.01,Builds lower body power,349.18,"Lower Chest, Triceps",Cable Machine,Advanced,Legs,Wrist Extensors,Incline dumbbell flyes,28.34381389606882,1697.2900000000002,0.4983709324864931,1.1585681230434193,0.5360654231370027,0.7058720727018525,1108.62,51.01579765360238,949.7696,8.485036899744688e+19,High
34.84,Female,78.52,1.64,195.91,163.79,69.71,1.28,1688.19,HIIT,34.39120524103015,2.6,3.96,1.99,29.19,3.01,2.0,317.86,126.63,85.26,2416.0,Other,Dinner,Vegetarian,13.24,1434.71,75.53,200.67,Steamed,49.65,43.57,4.23,Deadlifts,3.99,15.98,Activates and strengthens glutes,355.49,"Triceps, Chest",Parallel Bars or Chair,Intermediate,Forearms,Anterior,Decline cable crossovers,29.193932183224277,2545.3,0.499524613994421,1.6127101375445747,0.7454833597464342,0.8360471645143178,727.81,51.51602564474313,910.0544,9.821742300765531e+19,High
20.91,Female,59.71,1.7,178.96,123.29,52.06,1.95,1521.0,Yoga,22.67973507851145,2.69,4.99,3.0,20.66,4.01,3.96,391.78,157.19,104.58,1876.0,Other,Snack,Keto,38.37,2149.91,92.81,370.13,Raw,53.18,39.52,4.1,Bear Crawls,4.02,25.03,Targets lower chest,367.61,"Core, Shoulders, Legs",None or Dumbbells,Intermediate,Legs,Grip Strength,Cable crossovers,20.660899653979243,3137.1000000000004,0.4995441649931464,2.6325573605761177,0.5613081166272655,0.6889248994188646,355.0,46.167930184620815,1433.679,1.2916052704042759e+20,Very High
43.46,Female,53.47,1.72,173.28,160.02,70.93,1.03,740.98,Yoga,22.108268598209264,2.27,4.02,1.99,18.07,3.0,-0.02,241.39,96.08,64.6,1595.0,Other,Dinner,Vegan,45.84,738.94,191.41,191.9,Baked,53.77,54.73,4.78,Shoulder Press,4.02,22.05,Improves core stability and balance,328.19,"Shoulders, Upper Back",Step or Box,Advanced,Arms,Middle,Lateral raises,18.073958896700923,1931.28,0.4999585766952488,1.796895455395549,0.8704445530043967,0.9234764542936288,854.02,41.648708780537504,676.0714,5.113878899263568e+19,Low
23.91,Female,69.58,1.75,166.04,146.38,59.9,1.4,924.84,Yoga,22.06427116185589,1.99,3.01,1.01,22.72,2.01,1.0,284.6,114.47,76.16,1904.0,Other,Breakfast,Vegan,25.62,494.81,285.59,143.54,Grilled,25.53,60.49,1.36,Seated Rows,4.98,23.01,Targets biceps and forearms,362.92,"Back, Core, Shoulders",Resistance Band or Cable Machine,Intermediate,Back,Anterior,Seated cable rows,22.72,2281.7200000000003,0.4989218659607664,1.64515665421098,0.8147729413981534,0.881594796434594,979.16,54.22768012558068,1016.176,1.1629855332688898e+20,Very High
34.97,Female,44.35,1.62,196.08,156.76,65.07,0.56,676.37,HIIT,18.5351391855068,1.99,2.02,1.0,16.9,2.01,-0.02,173.03,68.67,45.53,1212.0,Other,Lunch,Balanced,42.26,1405.34,86.32,469.21,Boiled,47.27,18.82,4.3,Step-ups,4.0,20.04,Strengthens back and improves posture,337.18,Core,Low Bar or TRX,Advanced,Back,Lateral,Lateral raises,16.89910074683737,1376.57,0.5027859099065067,1.5483652762119504,0.69987023891306,0.7994696042431659,535.63,36.129665771227735,377.6416,6.376812658376977e+19,Low
24.81,Male,43.59,1.62,195.9,161.01,65.06,1.04,1373.94,HIIT,20.4053700418727,1.8,3.99,2.01,16.61,3.0,4.0,390.25,156.87,104.4,1317.0,Other,Snack,Paleo,26.08,2417.93,41.55,143.88,Roasted,53.17,30.78,2.02,Dips,5.01,22.91,Activates and strengthens glutes,333.55,"Upper Chest, Triceps",Bench or Sturdy Surface,Intermediate,Chest,Quads,Bent-over lateral raises,16.609510745313212,3128.08,0.4990281578476254,3.5987611837577425,0.7333384286151023,0.8218989280245023,-56.940000000000055,34.69529919874769,693.784,5.837275345666742e+19,Low
55.0,Female,42.18,1.69,186.09,139.93,55.8,0.89,878.7,Strength,21.24320537038736,2.4,1.99,1.0,14.77,3.0,1.01,229.57,91.66,61.18,1237.0,Other,Dinner,Vegan,25.79,2499.61,87.67,159.44,Boiled,9.76,51.78,1.69,Bird Dogs,5.0,25.07,Improves flexibility,361.36,"Lower Chest, Triceps",Box or Platform,Advanced,Back,Lower Chest,Leg press,14.768390462518822,1835.54,0.5002778473909585,2.173067804646752,0.6457134085501574,0.7519479821591704,358.29999999999995,33.21961597477061,643.2208,1.1227713261909975e+20,Very High
20.05,Male,76.65,1.62,167.92,131.96,51.12,1.35,1786.46,HIIT,31.947072587353137,2.59,4.0,2.03,29.21,2.0,1.04,200.57,80.19,52.89,2212.0,Other,Dinner,Vegetarian,33.74,1051.04,222.13,461.69,Roasted,23.2,44.78,4.39,Box Jumps,4.02,23.0,Improves posture and strengthens upper back,332.17,"Shoulders, Triceps",Parallel Bars or Chair,Beginner,Arms,Grip Strength,Bird dog,29.20667581161408,1599.05,0.50172289797067,1.046183953033268,0.692123287671233,0.7858504049547405,425.54,52.16256886179382,896.8590000000002,5.642933321044326e+19,Low
42.78,Female,61.23,1.58,165.26,149.02,49.94,1.85,2643.46,HIIT,23.7682732705333,2.69,5.02,2.99,24.53,3.97,2.03,340.86,136.91,90.95,1891.0,Other,Lunch,Balanced,31.3,418.8,178.25,476.76,Roasted,22.43,108.24,1.29,Decline Push-ups,4.0,18.09,Strengthens shoulders,367.1,Calves,None or Dumbbells,Beginner,Back,Wrist Extensors,Cable crossovers,24.527319339849377,2729.63,0.4994962687250653,2.2359954270782296,0.8591744710371143,0.9017306063173184,-752.46,46.67668627645246,1358.2700000000002,1.2770390756331928e+20,Very High
49.11,Male,43.8,1.65,188.61,133.49,74.07,1.15,1105.84,Cardio,18.009712540451837,1.81,3.98,2.02,16.09,3.01,-0.04,265.98,106.38,70.67,1330.0,Other,Snack,Keto,10.18,1310.44,177.89,219.85,Fried,38.14,18.27,1.76,Box Jumps,4.03,19.04,Improves flexibility,361.28,Quadriceps,Parallel Bars or Chair,Advanced,Abs,Lower,Triceps pushdowns,16.088154269972453,2125.4700000000003,0.5005575237476887,2.4287671232876717,0.5187707351143706,0.7077567467260485,224.16000000000008,35.91174590728209,830.9439999999998,1.1207423852452772e+20,Very High
58.89,Male,61.39,1.73,185.13,153.69,55.15,1.04,748.18,Yoga,22.39150178869875,2.53,2.98,1.99,20.51,3.99,0.98,365.34,145.44,97.4,1673.0,Other,Breakfast,Vegan,6.96,2208.44,254.71,374.32,Grilled,52.14,85.53,2.78,Step-ups,5.0,19.97,Builds explosive power,352.48,"Legs, Shoulders, Core",Cable Machine,Advanced,Legs,Grip Strength,Overhead triceps extensions,20.51187811153062,2919.72,0.5005137478936337,2.3691154911223324,0.7581166333282043,0.8301733916707179,924.82,47.64385705191784,733.1584,9.162682101666765e+19,High
52.37,Female,82.82,1.72,165.94,136.45,53.02,1.01,1091.71,Strength,31.579958793964533,2.7,4.01,2.01,27.99,3.0,-0.01,220.93,88.85,58.78,2188.0,Other,Snack,Vegetarian,6.4,1203.49,241.6,422.77,Baked,28.05,120.58,4.48,Superman,4.01,16.98,Improves posture and back strength,342.24,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Intermediate,Shoulders,Lats,Cable crossovers,27.994862087614926,1768.14,0.4998020518737204,1.0728085003622314,0.7388416578108394,0.8222851633120405,1096.29,56.665478126838565,691.3248,7.20177905297665e+19,Medium
50.94,Female,109.47,1.78,182.19,157.4,63.84,0.54,535.57,Strength,35.0,3.31,3.01,1.02,34.55,2.99,-0.02,177.33,71.81,47.39,2870.0,Other,Lunch,Paleo,28.74,121.05,242.52,135.7,Raw,11.63,20.9,4.76,Bicycle Crunches,4.99,18.95,Improves coordination and cardiovascular health,345.34,"Lower Chest, Triceps",None or Dumbbell,Intermediate,Arms,Lats,Triceps dips,34.550561797752806,1423.0700000000002,0.4984435059413802,0.6559788069790811,0.7905365441487116,0.863933256490477,2334.43,71.1555,372.9672,7.752224512602009e+19,Medium
32.73,Male,77.82,1.68,182.94,135.16,55.32,1.28,1692.42,HIIT,25.27415467347823,1.82,2.98,2.02,27.57,3.01,0.0,204.24,81.65,54.04,2087.0,Other,Breakfast,Vegan,48.57,2386.83,112.35,167.42,Baked,46.5,36.98,3.61,Bicycle Crunches,2.99,11.97,Activates and strengthens glutes,240.51,"Obliques, Core",Cable Machine,Advanced,Legs,Anterior,Leg extensions,27.572278911564627,1629.92,0.5012270540885442,1.0492161398098176,0.6256072715875255,0.7388214715207172,394.5799999999999,58.15165283309924,615.7056,4.0445928234652165e+18,Low
33.96,Female,75.11,1.57,177.93,158.31,51.96,1.47,971.08,Yoga,32.16161327190331,2.4,3.0,1.01,30.47,2.99,1.0,278.21,112.34,74.65,2034.0,Other,Dinner,Low-Carb,30.45,101.96,107.09,164.04,Roasted,7.07,69.69,2.91,Tricep Dips,3.99,24.98,Activates and strengthens glutes,357.28,"Glutes, Hamstrings",Kettlebell,Beginner,Chest,Triceps,Crunches,30.47182441478356,2234.05,0.4981267205299792,1.4956730129143925,0.8442486306263396,0.8897319170460293,1062.92,50.95341227147343,1050.4032,1.0233099456321359e+20,High
23.65,Female,40.75,1.64,168.03,168.16,54.91,0.97,852.05,Cardio,20.379960746564603,1.91,2.0,1.0,15.15,3.03,2.01,346.54,138.91,92.48,1083.0,Other,Breakfast,Low-Carb,19.68,2160.45,90.85,448.32,Raw,44.55,53.45,2.38,Scissors Kicks,5.0,16.03,Improves lower back strength,360.73,"Back, Core, Shoulders",Bench or Step,Intermediate,Chest,Lower Chest,Hanging leg raises,15.150951814396196,2774.1200000000003,0.4996755727942554,3.408834355828221,1.0011492220650635,1.000773671368208,230.95000000000005,32.44516599577492,699.8162,1.1068803386771079e+20,Very High
21.31,Male,71.26,1.93,162.06,138.98,53.04,1.43,1373.94,Cardio,25.702109380174303,2.92,3.98,2.01,19.13,3.02,0.03,217.1,87.26,58.35,2050.0,Other,Dinner,Balanced,5.32,1648.98,251.68,325.66,Boiled,22.63,97.79,3.23,Dead Bugs,4.0,20.88,Targets upper chest,338.62,"Glutes, Hamstrings, Core",Step or Box,Beginner,Forearms,Posterior,Towel pull-up,19.130714918521303,1742.59,0.4983386797812451,1.2245298905416784,0.788295725554944,0.8575836110082685,676.06,52.9446768556878,968.4532,6.6026774203138015e+19,Medium
18.0,Female,66.56,1.57,193.17,127.43,63.11,1.07,1411.22,HIIT,33.21731094706511,2.18,3.02,1.99,27.0,1.98,1.0,317.44,126.96,85.31,1839.0,Other,Breakfast,Vegan,5.82,1179.23,73.13,185.8,Roasted,10.83,26.39,1.72,Resistance Band Pull-Aparts,4.0,21.12,Improves back strength and posture,343.03,"Upper Back, Rear Deltoids",Low Bar or TRX,Intermediate,Shoulders,Triceps,Seated cable rows,27.00312385898008,2545.39,0.4988469350472815,1.907451923076923,0.4945409810856528,0.6596780038308226,427.78,44.45055783363347,734.0842,7.338690131730034e+19,Medium
33.18,Male,56.97,1.53,165.04,155.08,63.08,1.06,1282.6,HIIT,29.28339787330517,1.49,3.02,1.0,24.34,3.0,0.0,303.6,121.66,81.59,1357.0,Other,Dinner,Low-Carb,3.59,366.68,153.77,194.84,Fried,57.36,91.03,1.3,Bicycle Crunches,5.0,17.93,Builds unilateral leg strength and balance,328.93,"Full Body, Core, Shoulders",Dumbbells,Advanced,Legs,Lower,Leg raises,24.33679354094579,2435.35,0.4986552240950993,2.1355099175004386,0.9023146331894862,0.9396509936984976,74.40000000000009,40.28724823157805,697.3316000000001,5.208812780220668e+19,Low
42.44,Female,43.23,1.74,160.83,129.84,70.87,1.04,916.03,Cardio,17.99588272947608,1.61,3.0,1.01,14.28,2.0,-0.03,330.47,131.73,87.54,1180.0,Other,Breakfast,Vegetarian,10.71,826.13,175.35,260.34,Grilled,43.35,37.93,2.2,Bear Crawls,4.98,15.91,Improves core stability and upper body strength,342.84,Lower Abs,Step or Box,Intermediate,Arms,Triceps,Bent-over lateral raises,14.278636543797065,2636.6600000000003,0.5013464003701653,3.0471894517696043,0.6555135615829256,0.8073120686439097,263.97,35.45037989604749,713.1071999999999,7.305555159719492e+19,Medium
39.14,Female,105.69,1.99,199.21,132.73,71.26,0.81,802.63,Strength,27.14254232565828,2.51,2.01,1.01,26.69,3.99,-0.0,182.7,73.65,48.78,2724.0,Other,Breakfast,Keto,35.56,456.97,94.42,309.31,Grilled,48.04,39.28,4.28,Burpees,4.97,25.05,Builds upper body strength,349.7,"Core, Shoulders, Legs",Step or Box,Beginner,Chest,Posterior,Dumbbell flyes,26.68871998181864,1464.42,0.49903716147007,0.6968492761850696,0.4804220398593199,0.6662818131619898,1921.37,77.00304701601176,566.514,8.588803776404778e+19,High
53.01,Male,61.02,1.62,169.65,124.54,73.89,0.54,475.63,Cardio,23.03074539021917,3.41,2.99,1.01,23.25,3.0,-0.0,229.63,91.48,61.4,1714.0,Other,Lunch,Vegetarian,2.6,2363.33,88.41,235.27,Baked,53.06,94.67,2.14,Superman,5.0,16.9,Targets upper chest,363.54,"Lower Abs, Hip Flexors",Low Bar or TRX,Beginner,Chest,Lower,Triceps pushdowns,23.25102880658436,1837.04,0.5,1.4991805965257292,0.5289264828738514,0.7340996168582375,1238.37,46.96663916288827,392.62320000000005,1.1793158623586932e+20,Very High
45.97,Male,61.32,1.71,180.71,153.73,60.95,1.67,1738.14,Cardio,26.16910634066376,2.67,4.0,3.01,20.97,2.01,-0.02,179.59,71.58,47.34,1891.0,Other,Lunch,Vegetarian,42.96,2486.11,107.56,149.63,Baked,12.0,83.46,3.5,Push-ups,4.99,16.94,Targets obliques and improves core rotation,339.17,"Full Body, Core, Shoulders",Cable Machine or Resistance Band,Intermediate,Legs,Upper,Hanging leg raises,20.970555042577207,1430.7400000000002,0.5020898276416399,1.1673189823874754,0.7747160988643953,0.8507000166011841,152.8599999999999,45.27310399190498,1132.8278,6.6907808350789984e+19,Medium
25.71,Female,76.26,1.79,177.09,156.03,73.03,1.16,1115.46,Cardio,22.72306649156876,2.7,3.02,2.02,23.8,2.01,0.02,196.55,78.04,52.02,2109.0,Other,Lunch,Vegan,23.97,1039.43,3.02,355.97,Raw,21.8,36.83,3.82,Pull-ups,5.01,19.95,Improves hip power and cardiovascular fitness,339.44,Full Core,Bench or Step,Beginner,Chest,Lats,Concentration curls,23.800755282294563,1566.5400000000002,0.5018703639868755,1.023341201153947,0.7976167595617912,0.8810774182619007,993.54,58.93138949352967,787.5007999999999,6.734408045899832e+19,Medium
19.09,Male,59.89,1.59,184.0,128.33,53.19,1.14,1380.65,HIIT,25.668344376467275,2.2,2.01,1.01,23.69,2.03,-0.01,204.03,82.11,54.45,1567.0,Other,Lunch,Low-Carb,36.89,1860.23,267.95,485.64,Fried,40.0,110.61,2.0,Push Ups,2.99,7.94,Strengthens core and improves mobility,248.81,"Glutes, Hamstrings, Core",Wall,Advanced,Abs,Middle,Incline dumbbell press,23.68972746331237,1634.61,0.49927505643548,1.3710135247954582,0.5744209158321231,0.6974456521739131,186.3499999999999,44.517228552933744,567.2868,5.334396609529917e+18,Low
22.11,Female,45.0,1.72,166.1,131.9,53.67,1.48,1955.23,HIIT,21.53458357351033,1.81,4.01,2.01,15.21,3.01,-0.02,175.34,70.82,47.03,1152.0,Other,Lunch,Keto,15.81,2325.07,153.92,472.62,Raw,14.81,28.36,2.49,Shoulder Press,4.99,21.93,Strengthens triceps and chest,331.06,"Core, Lower Back",Dumbbells,Intermediate,Shoulders,Posterior,Leg extensions,15.210924824229314,1407.91,0.4981568424118019,1.5737777777777775,0.6958107266743753,0.7940999397953041,-803.23,35.309437391920355,979.9376,5.490760567874161e+19,Low
18.77,Male,82.15,1.96,174.26,168.98,61.98,1.89,1965.6,Cardio,24.89484144891282,3.49,4.98,3.0,21.38,3.0,0.01,179.1,72.0,47.72,2203.0,Other,Snack,Keto,29.63,90.7,215.71,238.35,Boiled,9.78,117.86,2.87,Resistance Band Pull-Aparts,4.01,24.05,Targets obliques and improves core rotation,357.64,"Glutes, Hamstrings, Core",Wall,Beginner,Chest,Lats,Incline dumbbell press,21.384319033735945,1433.88,0.4996233994476525,0.8764455264759585,0.952974706091913,0.969700447607024,237.4000000000001,61.698887749718125,1351.8792,1.0317633143344814e+20,High
22.94,Male,59.45,1.78,184.96,141.31,57.94,1.67,1952.4,Strength,17.718352148858877,2.7,4.97,2.99,18.76,2.0,-0.0,281.71,112.42,75.23,1848.0,Other,Breakfast,Paleo,13.17,2255.13,54.25,287.1,Roasted,52.07,43.92,3.8,Renegade Rows,5.0,24.99,Strengthens back and legs,330.36,"Lower Chest, Triceps",Parallel Bars or Chair,Beginner,Chest,Wrist Extensors,Wrist curl,18.763413710390104,2253.59,0.5000199681397237,1.891000841042893,0.6563533301842229,0.7640030276816608,-104.40000000000008,48.9164396475034,1103.4024,5.3966589918340375e+19,Low
44.98,Female,71.21,1.68,172.32,144.1,63.05,1.38,1668.28,HIIT,23.53114470107868,1.6,3.04,1.0,25.23,3.02,-0.02,273.66,108.64,72.26,2064.0,Other,Snack,Keto,36.26,1290.54,236.88,471.76,Boiled,25.32,36.0,2.19,Lateral Raises,5.01,14.92,Enhances full-body coordination and stability,362.16,"Core, Lower Back",Bench or Step,Beginner,Shoulders,Upper,Plate pinch,25.23030045351474,2179.54,0.5022344164364958,1.5256284229743016,0.7417406424453189,0.8362349117920148,395.72,54.45347185836187,999.5616,1.1432387846729064e+20,Very High
50.09,Male,79.76,1.77,175.23,129.56,58.98,1.85,1443.0,Yoga,28.583592773336253,3.5,4.0,3.0,25.46,2.98,0.02,213.39,84.84,56.4,2328.0,Other,Lunch,Low-Carb,46.66,1708.37,253.52,168.43,Baked,60.02,47.36,4.59,Inverted Rows,4.0,20.0,Combines lower body and upper body strength,356.38,Triceps,Pull-up Bar,Advanced,Forearms,Lats,Dumbbell front raises,25.458840052347664,1700.52,0.5019405828805307,1.063691073219659,0.6071397849462367,0.7393711122524682,885.0,56.96172640398701,1318.606,1.0024419852023094e+20,High
54.22,Male,69.94,1.51,180.04,139.17,64.79,0.76,753.77,Strength,35.0,2.08,2.02,1.02,30.67,2.98,3.03,405.77,162.35,108.34,1828.0,Other,Dinner,Paleo,40.95,102.55,122.86,413.84,Fried,5.67,105.47,4.1,Wall Angels,5.0,21.04,Enhances full-body coordination and stability,345.03,"Triceps, Chest",Box or Platform,Advanced,Shoulders,Wrist Flexors,Triceps dips,30.67409324152449,3247.54,0.4997875314853705,2.3212753788961966,0.6453796095444685,0.772994890024439,1074.23,45.461,524.4456,7.69556653979454e+19,Medium
46.55,Female,44.74,1.77,184.77,162.47,57.85,1.49,1971.72,HIIT,20.179580628361126,3.6,2.98,2.03,14.28,3.01,0.02,237.55,95.55,63.66,1076.0,Other,Dinner,Balanced,21.17,2419.47,238.87,483.53,Baked,28.23,27.22,3.99,Bench Press,4.01,23.89,Strengthens triceps and chest,341.95,Full Body,Bench or Sturdy Surface,Beginner,Shoulders,Quads,Close-grip bench press,14.280698394458808,1905.34,0.4987036434442146,2.135672776039338,0.8242987708792939,0.8793094117010337,-895.72,35.711655626871234,1019.011,7.152086205788851e+19,Medium
43.77,Male,72.31,1.66,175.86,151.9,55.02,1.39,1374.85,Strength,25.00200602149863,2.51,2.0,1.0,26.24,2.99,2.95,366.99,146.3,98.1,2036.0,Other,Lunch,Vegetarian,40.05,773.37,90.34,487.9,Boiled,48.48,62.39,2.89,Incline Push-ups,4.01,25.03,Strengthens lower abs and hip flexors,367.17,"Biceps, Forearms","Bench, Barbell",Intermediate,Arms,Anterior,Dumbbell curls,26.24110901437074,2936.06,0.4999761585253707,2.0232333010648595,0.8017212843429328,0.8637552598658023,661.1500000000001,54.231049445854346,1020.7326,1.2790297788051397e+20,Very High
36.93,Female,69.53,1.5,195.75,129.79,66.13,0.69,607.2,Cardio,34.99636264020477,2.41,2.01,1.0,30.9,2.99,-0.01,257.84,102.92,68.65,1984.0,Other,Breakfast,Balanced,42.17,639.94,136.27,481.71,Fried,10.56,12.27,1.82,Lat Pulldowns,3.99,24.07,Builds back strength,335.46,"Legs, Core",Dumbbells or Barbell,Beginner,Legs,Wrist Flexors,Barbell squats,30.90222222222222,2060.89,0.5004439829394096,1.4802243635840644,0.4911279123592038,0.6630395913154533,1376.8,45.19702905626563,462.9348,6.115941851409224e+19,Low
44.15,Male,94.88,1.84,169.82,119.65,66.9,1.26,1360.8,Strength,30.63034877104118,3.08,4.01,2.0,28.02,4.0,1.97,295.74,118.44,79.18,2609.0,Other,Lunch,Balanced,43.96,1394.41,175.32,337.29,Raw,17.85,19.55,3.2,Dragon Flags,5.0,20.97,Targets lower chest,334.54,"Upper Chest, Triceps",None or Dumbbells,Beginner,Back,Lateral,Plank,28.024574669187142,2369.34,0.4992782800273493,1.2483136593591906,0.5125340069957249,0.7045695442232953,1248.2,65.81792508603613,843.0408000000001,5.980290584626374e+19,Low
56.36,Female,129.56,1.95,160.08,129.17,66.17,1.0,661.2,Yoga,30.97966070969312,3.51,2.03,1.02,34.07,4.01,-0.01,295.66,118.66,78.52,3266.0,Other,Breakfast,Vegan,7.25,1946.11,50.01,290.74,Grilled,9.5,29.11,1.29,Incline Push-ups,4.0,23.97,Strengthens lower body,374.3,"Glutes, Hamstrings, Core",Kettlebell,Advanced,Arms,Upper,Decline cable crossovers,34.072320841551615,2363.96,0.500279192541329,0.9158690953998148,0.6708550740070278,0.8069090454772613,2604.8,89.4227515845216,748.6,1.4966447908410533e+20,Very High
30.87,Male,77.53,1.7,190.18,137.55,51.8,1.25,901.5,Yoga,23.922718219339764,1.83,3.99,2.02,26.83,2.0,1.02,221.46,89.1,58.93,2034.0,Other,Lunch,Keto,15.13,302.2,228.68,404.87,Fried,60.82,71.08,1.77,Burpees,4.01,23.99,Improves core rotation strength,352.74,"Glutes, Hamstrings, Core",None or Dumbbells,Beginner,Chest,Wrist Flexors,Bent-over lateral raises,26.82698961937717,1772.61,0.4997376749538815,1.1492325551399458,0.6196704726116492,0.7232621726785151,1132.5,58.98271656454588,881.85,9.218036625783146e+19,High
33.79,Male,87.83,1.64,196.56,147.05,69.91,1.89,1471.93,Yoga,28.312459356431454,3.5,3.99,2.98,32.66,2.99,-0.01,245.09,98.27,65.69,2397.0,Other,Lunch,Low-Carb,36.38,1186.5,196.58,209.58,Fried,56.78,5.88,1.6,Prone Cobras,5.01,14.96,Improves balance and coordination,338.03,"Shoulders, Upper Back",Dumbbells or Barbell,Intermediate,Back,Grip Strength,Overhead triceps extensions,32.655413444378354,1964.65,0.4989998218512203,1.1188659911192076,0.6090801421239638,0.7481176231176232,925.07,62.96316694724626,1277.7533999999998,6.509300350537054e+19,Medium
50.86,Male,116.03,1.67,189.05,138.92,54.98,1.38,994.43,Yoga,35.0,2.5,3.02,2.01,41.6,2.03,0.0,277.15,110.23,74.06,3096.0,Other,Snack,Keto,15.92,1480.6,284.99,494.34,Roasted,50.59,55.83,4.12,Tricep Dips,4.0,16.02,Targets biceps and forearms,357.11,Quadriceps,Dumbbells,Intermediate,Forearms,Quads,Barbell squats,41.60421671626806,2216.06,0.5002572132523487,0.9500129276911145,0.6260908480644438,0.7348320550119015,2101.57,75.4195,985.6236,1.0193392575893996e+20,High
19.73,Male,120.75,1.73,185.74,152.69,66.93,1.01,1332.09,HIIT,35.0,3.4,3.0,1.99,40.35,3.01,-0.0,327.38,131.1,87.59,3208.0,Other,Dinner,Balanced,45.19,983.63,124.39,134.46,Boiled,57.79,29.75,1.42,Burpees,5.01,19.93,Improves shoulder mobility and posture,355.51,"Upper Back, Rear Deltoids",Bench or Step,Advanced,Shoulders,Lower Chest,Chest flyes,40.3454843128738,2622.23,0.4993917390922993,1.0857142857142856,0.7218247622254018,0.8220630989555292,1875.91,78.4875,718.1302,9.826257032031263e+19,High
53.87,Male,78.65,1.9,174.28,146.1,71.79,0.81,533.63,Yoga,25.005588892863432,3.71,1.95,1.0,21.79,4.0,4.03,385.82,154.74,103.35,2250.0,Other,Snack,Balanced,37.64,1350.26,146.09,440.08,Steamed,21.91,67.67,3.47,Bench Press,4.99,17.94,Improves balance and coordination,365.12,Full Body,Bench or Step,Intermediate,Abs,Upper,Close-grip bench press,21.78670360110804,3092.39,0.4990573633985364,1.9674507310870948,0.7250463459849741,0.8383061739729171,1716.37,58.98310433576291,591.4944,1.2218454785884691e+20,Very High
36.01,Male,85.43,1.88,194.62,137.1,60.06,1.99,2068.01,Cardio,24.82329248193373,3.52,4.98,2.99,24.17,2.02,0.01,200.69,81.16,52.77,2227.0,Other,Lunch,Vegetarian,33.54,101.25,172.2,257.85,Roasted,59.03,58.39,3.07,Glute Bridges,4.01,20.03,Targets biceps and forearms,355.27,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Advanced,Back,Quads,Decline dumbbell press,24.171004979628798,1602.3300000000002,0.5009954254117441,0.950017558234812,0.5725326991676575,0.704449696845134,158.98999999999978,64.22346123268402,1413.9746,9.772200316921319e+19,High
26.06,Female,71.8,1.5,182.1,142.23,53.86,1.15,1138.5,Strength,34.021720489794035,2.58,2.0,1.0,31.91,3.01,0.02,216.05,86.84,57.57,1964.0,Other,Dinner,Low-Carb,4.57,2177.64,114.94,237.38,Roasted,37.81,113.33,4.89,Turkish Get-ups,5.01,21.01,Targets biceps and forearms,368.29,"Lower Abs, Hip Flexors",Bench or Chair,Beginner,Abs,Lower,Seated cable rows,31.91111111111111,1729.69,0.4996271008099717,1.2094707520891366,0.6890985651902681,0.7810543657331136,825.5,47.37240468832788,847.067,1.3112536626134594e+20,Very High
59.35,Male,53.96,1.75,167.97,135.23,69.04,1.48,1418.43,Cardio,17.43863505133197,2.82,3.99,1.98,17.62,3.99,1.03,268.76,107.85,72.16,1447.0,Other,Breakfast,Vegan,34.52,472.99,149.4,243.7,Fried,50.6,39.56,3.91,Kettlebell Swings,3.0,20.06,Targets lower abs,195.04,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Advanced,Arms,Lower,Hammer curl,17.619591836734696,2155.88,0.4986548416423919,1.998702742772424,0.6690589305569593,0.8050842412335536,28.569999999999936,44.55011252630127,577.3184,7.324648945901152e+17,Low
55.1,Female,91.52,1.78,164.65,153.23,65.02,1.45,1434.2,Strength,29.77303402526647,3.42,3.01,1.0,28.89,3.0,0.96,226.56,90.87,60.8,2373.0,Other,Snack,Vegetarian,4.14,390.9,56.77,403.16,Raw,52.69,91.55,2.52,Plank,5.02,19.09,Isolates and strengthens triceps,372.86,"Shoulders, Upper Back",Bench or Step,Beginner,Back,Quads,Wrist extension,28.885241762403734,1816.92,0.498778152037514,0.9928977272727274,0.8853758907959448,0.9306407531126633,938.8,64.27171926007613,1081.294,1.4502477830817232e+20,Very High
18.92,Male,48.49,1.69,175.67,147.14,64.09,1.05,924.84,Cardio,21.79168108986748,2.39,3.0,1.01,16.98,4.0,0.0,181.57,73.31,48.96,1351.0,Other,Lunch,Balanced,43.1,818.98,129.52,436.19,Grilled,25.87,53.62,2.01,Inverted Rows,3.99,23.96,Improves core stability,360.71,"Biceps, Forearms",Bench or Step,Beginner,Legs,Wrist Flexors,Close-grip bench press,16.977696859353667,1460.16,0.4973975454744685,1.5118581150752732,0.7443090159526796,0.8375932145500086,426.16,37.92321383952326,757.491,1.1063791134634017e+20,Very High
36.3,Male,90.08,1.65,169.12,157.93,71.11,1.38,1487.92,Strength,33.78931500800538,3.4,3.97,1.98,33.09,3.03,-0.0,240.53,95.97,64.01,2636.0,Other,Dinner,Paleo,40.56,216.21,146.48,475.98,Boiled,34.05,68.79,4.18,Leg Press,4.0,15.02,Targets lower chest,353.51,Full Core,Barbell,Intermediate,Back,Grip Strength,Bicycle crunches,33.08723599632691,1922.09,0.5005592870261018,1.065386323268206,0.8858279767370677,0.9338339640491958,1148.08,59.64258504078875,975.6876,9.383697279342979e+19,High
25.07,Male,66.65,1.61,184.05,165.6,56.08,1.37,902.56,Yoga,29.39231307400639,3.0,2.0,1.0,25.71,4.0,0.98,272.3,108.9,72.25,1849.0,Other,Breakfast,Keto,19.26,218.75,23.39,475.69,Roasted,12.83,114.65,1.29,Bear Crawls,5.03,17.94,Improves core stability,369.52,"Quadriceps, Glutes",Bench or Sturdy Surface,Intermediate,Forearms,Posterior,Incline dumbbell flyes,25.712742563944293,2175.05,0.5007700972391439,1.6339084771192798,0.8558255841212783,0.8997555012224938,946.44,47.06002333617475,1012.4848,1.3474615676959015e+20,Very High
40.12,Female,77.82,1.92,179.02,137.48,67.89,1.14,1095.31,Cardio,22.27306135637249,3.69,3.99,2.01,21.11,3.0,0.03,279.17,112.23,74.49,2125.0,Other,Dinner,Paleo,25.25,1698.27,284.79,490.47,Boiled,15.15,83.13,4.68,Mountain Climbers,4.99,22.94,Builds chest strength,371.76,Full Body,Cable Machine or Resistance Band,Intermediate,Arms,Triceps,Donkey kicks,21.110026041666664,2236.01,0.4994074266215267,1.4421742482652276,0.6262035453972823,0.7679588872751647,1029.69,60.48710365247092,847.6127999999999,1.4156611888945227e+20,Very High
22.61,Female,60.39,1.59,190.48,123.09,52.02,1.79,2551.82,HIIT,26.232267757137663,2.7,3.98,2.96,23.89,3.0,0.01,223.74,89.13,59.6,1799.0,Other,Breakfast,Balanced,35.66,485.9,147.13,318.23,Baked,19.04,97.84,1.42,Dips,5.0,24.07,Builds lower body power,353.57,"Back, Core, Shoulders",Bench or Sturdy Surface,Beginner,Chest,Triceps,Cable crossovers,23.8875044499822,1787.88,0.5005705080877911,1.475906607054148,0.5132890365448505,0.6462095758084839,-752.8200000000002,44.54833350146457,1265.7806,9.396714976945252e+19,High
40.05,Female,76.84,1.92,179.51,137.0,67.93,1.14,1231.2,Strength,23.73342625611942,3.68,3.98,2.0,20.84,3.0,0.01,280.41,112.46,74.65,2180.0,Other,Lunch,Vegan,25.63,1707.25,286.76,490.89,Baked,15.31,83.5,4.7,Zottman Curls,5.0,22.89,Improves core rotation strength,371.36,"Lower Back, Glutes",Step or Box,Advanced,Legs,Triceps,Barbell squats,20.84418402777778,2243.33,0.4999888558526833,1.4635606454971368,0.6190177451156121,0.7631886802963623,948.8,58.603235264797846,846.7008,1.4032650101316562e+20,Very High
34.9,Male,126.73,1.62,187.0,127.79,68.9,1.02,1346.4,HIIT,35.0,3.4,3.99,2.0,48.29,3.99,0.02,298.46,118.69,79.5,3487.0,Other,Dinner,Paleo,17.59,2346.06,64.35,465.16,Fried,52.41,93.73,2.11,Bicycle Crunches,4.99,14.89,Improves hip power and cardiovascular fitness,363.16,"Obliques, Core",Box or Platform,Beginner,Chest,Lower Chest,Barbell rows,48.28913275415332,2384.1,0.5007508074325742,0.936558036771088,0.4986452159187129,0.6833689839572192,2140.6,82.37450000000001,740.8464,1.1692832454802286e+20,Very High
58.99,Female,95.67,1.71,183.01,149.66,61.76,0.57,690.95,HIIT,32.416036163422255,2.92,2.96,1.02,32.72,2.0,1.03,273.94,109.5,73.62,2690.0,Other,Snack,Keto,45.81,1720.15,53.61,464.28,Raw,6.97,43.85,2.56,Leg Press,5.0,15.92,Strengthens shoulders,365.27,"Biceps, Forearms",Barbell,Intermediate,Shoulders,Lower Chest,Plank,32.7177593105571,2196.34,0.4989027199796024,1.1445594230166196,0.7249484536082474,0.8177695207912136,1999.05,64.65757820245393,416.4078,1.2259522174225868e+20,Very High
36.68,Female,67.13,1.75,184.14,127.02,50.0,1.38,1324.8,Cardio,22.2679858967429,2.1,4.01,2.0,21.92,3.0,-0.01,197.82,78.8,52.3,1835.0,Other,Snack,Low-Carb,20.76,1489.26,247.29,385.54,Roasted,12.24,113.3,2.49,Bench Press,4.01,18.99,Strengthens lower abs,359.67,Calves,Step or Box,Advanced,Shoulders,Wrist Extensors,Pull-ups,21.92,1577.18,0.5017055757744835,1.17384179949352,0.5741762337855971,0.6898012381883349,510.2000000000001,52.181501067516486,992.6892,1.0805884071178925e+20,High
34.16,Male,123.58,1.63,160.83,135.85,66.04,1.41,1518.99,Strength,35.0,2.81,2.99,1.97,46.51,3.0,0.02,206.72,81.92,55.23,3358.0,Other,Snack,Vegan,22.39,1443.76,176.28,273.95,Raw,47.03,56.4,4.71,Plank,4.98,21.86,Enhances full-body coordination and stability,345.61,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Beginner,Shoulders,Lateral,Triceps pushdowns,46.51285332530393,1651.63,0.5006448175438809,0.6628904353455252,0.7364700917818333,0.8446807187713734,1839.01,80.327,974.6202,7.801869825523896e+19,Medium
41.95,Female,53.67,1.72,183.01,142.44,74.2,1.37,905.02,Yoga,22.297691123910287,1.58,3.02,1.01,18.14,3.0,0.0,308.93,123.33,82.89,1370.0,Other,Breakfast,Low-Carb,21.99,2389.18,30.63,229.01,Steamed,52.75,31.77,4.73,Russian Twists,4.01,21.96,Builds shoulder width,334.97,"Chest, Triceps, Shoulders",Resistance Band,Advanced,Shoulders,Lower,Bicep Curls,18.14156300703083,2475.05,0.4992707218035999,2.2979318054779205,0.6271482400514659,0.7783181246926397,464.98,41.70282917379735,917.8178,6.043360394215741e+19,Low
47.29,Female,43.18,1.62,178.81,132.93,64.23,0.5,494.55,Strength,18.86809172371224,2.3,2.99,1.0,16.45,3.99,2.0,347.86,139.49,93.22,1154.0,Other,Breakfast,Low-Carb,48.83,603.18,95.31,207.35,Raw,25.29,12.62,2.41,Face Pulls,5.0,21.11,Improves cardiovascular fitness,330.32,"Glutes, Hamstrings, Core",Barbell,Advanced,Arms,Wrist Flexors,Leg extensions,16.45328456028044,2788.38,0.499013764264555,3.230430754979157,0.5995810787222902,0.743414797830099,659.45,35.032757993701054,330.32,5.391324789448439e+19,Low
37.93,Female,58.0,1.56,184.98,131.91,53.87,1.65,1714.68,Cardio,23.68381014249841,2.7,5.02,2.99,23.83,3.99,2.98,366.51,148.07,98.26,1797.0,Other,Breakfast,Low-Carb,35.74,118.7,249.69,471.3,Fried,36.63,74.63,3.9,Prone Cobras,5.0,15.07,Isolates and strengthens triceps,337.65,"Shoulders, Triceps",Kettlebell,Advanced,Legs,Middle,Barbell hip thrusts,23.83300460223537,2942.66,0.498202306756472,2.5529310344827585,0.5952253832659599,0.7131041193642557,82.31999999999994,44.26339011735092,1114.245,6.449774852099843e+19,Medium
28.37,Female,81.69,1.66,173.59,152.99,49.97,1.09,784.15,Yoga,31.745980377230907,3.48,4.02,1.99,29.65,2.99,3.01,240.43,95.24,64.23,2342.0,Other,Snack,Vegan,10.51,832.21,15.67,361.65,Roasted,44.14,70.72,4.42,Bicycle Crunches,4.01,16.94,Improves core rotation strength,339.1,"Upper Back, Rear Deltoids",Low Bar or TRX,Intermediate,Chest,Wrist Flexors,Decline dumbbell flyes,29.645086369574685,1920.75,0.5007002472992321,1.165870975639613,0.8333602976864586,0.8813295696756726,1557.85,55.75670862984007,739.238,6.679510661445156e+19,Medium
39.91,Male,58.7,1.98,197.58,137.83,73.89,1.43,1030.46,Yoga,17.989074547633923,2.5,3.0,2.01,14.97,3.01,1.01,353.73,142.45,93.71,1599.0,Other,Breakfast,Paleo,11.4,1757.93,187.29,358.24,Roasted,55.48,111.73,1.93,Seated Rows,5.02,17.12,Builds lower body power and endurance,367.59,"Lower Chest, Triceps",Bench or Chair,Intermediate,Back,Middle,Military press,14.972961942658914,2828.11,0.5003058579758213,2.426746166950596,0.516937505052955,0.6975908492762426,568.54,48.14041324053889,1051.3074,1.2910313111378244e+20,Very High
40.18,Female,57.81,1.71,168.13,142.66,60.91,1.87,2189.58,Strength,22.817764878072904,2.7,5.01,3.01,19.77,2.0,0.02,190.48,77.04,50.72,1847.0,Other,Snack,Vegetarian,43.88,63.61,287.74,354.79,Grilled,55.67,39.83,2.88,Bear Crawls,5.01,21.07,Targets lower abs,343.49,"Quadriceps, Hamstrings, Glutes",Box or Platform,Advanced,Chest,Wrist Extensors,Concentration curls,19.77018569816354,1526.56,0.4991091080599518,1.3326414115204983,0.7624510352546167,0.8485100814845655,-342.5799999999999,44.61905012398606,1284.6526,7.419458627634281e+19,Medium
31.62,Male,87.17,1.88,173.51,143.25,63.98,1.51,2159.3,HIIT,26.93557033712001,3.5,4.97,3.0,24.66,3.0,0.01,217.94,86.45,58.45,2497.0,Other,Snack,Vegetarian,41.67,2475.95,191.55,209.8,Baked,26.73,90.16,1.07,Rows,4.01,18.03,Improves hip power and cardiovascular fitness,337.12,"Glutes, Hamstrings, Core",Low Bar or TRX,Beginner,Forearms,Wrist Flexors,Dumbbell curls,24.66330918967859,1743.61,0.4999741914763048,0.9917402776184469,0.7237286588149366,0.8256008299233474,337.6999999999998,63.69026333713249,1018.1024,6.367550695322486e+19,Low
35.0,Male,62.59,1.63,183.96,159.26,62.81,1.4,1510.74,Strength,24.847327208672265,3.71,3.96,1.99,23.56,2.0,0.03,248.28,99.7,66.54,1686.0,Other,Breakfast,Keto,23.41,579.22,200.62,175.14,Boiled,46.93,70.24,1.5,Flutter Kicks,3.98,20.12,Improves balance and coordination,343.66,"Shoulders, Triceps","Bench, Barbell",Advanced,Abs,Anterior,Bent-over rows,23.55752945161655,1990.78,0.498859743417153,1.5929062150503277,0.796120511762278,0.8657316808001738,175.26,47.03805790009204,962.248,7.4495047465527e+19,Medium
53.77,Female,67.58,1.54,181.89,139.84,49.85,0.72,476.06,Yoga,30.277862353066404,1.51,3.01,1.02,28.5,4.02,4.0,389.21,155.46,103.52,1641.0,Other,Snack,Keto,8.11,309.34,126.02,489.97,Grilled,53.65,24.86,1.19,Inverted Rows,4.01,22.94,Improves cardiovascular fitness,343.94,"Full Body, Core, Shoulders",Dumbbells,Beginner,Abs,Lower Chest,Hanging leg raises,28.495530443582396,3110.36,0.5005337002790674,2.3003847292098256,0.6815358982126629,0.768816317554566,1164.94,47.118220621797725,495.2736,7.499225375516466e+19,Medium
41.96,Male,59.4,1.74,195.32,141.22,51.97,1.78,1856.9,Cardio,22.177943013036668,2.69,5.01,3.04,19.62,3.01,-0.01,201.17,81.04,54.19,1617.0,Other,Lunch,Balanced,35.32,2109.35,209.11,431.85,Steamed,8.6,20.6,1.15,Rows,5.02,15.98,Improves balance and coordination,364.27,Triceps,"Bench, Barbell",Advanced,Legs,Wrist Flexors,Incline dumbbell press,19.61950059453032,1616.55,0.4977761281741981,1.3643097643097644,0.622602023020579,0.7230186360843743,-239.9000000000001,46.22630185025621,1296.8012,1.1988012850784174e+20,Very High
18.08,Female,64.47,1.53,170.18,140.86,54.05,1.96,2041.54,Cardio,24.52094548528778,2.69,5.0,3.02,27.54,2.0,0.01,228.28,92.89,61.8,1993.0,Other,Lunch,Low-Carb,4.25,2425.34,294.34,433.53,Roasted,19.76,117.02,2.67,Deadlift,5.0,20.12,Builds lower body power,360.59,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Beginner,Forearms,Posterior,Dumbbell front raises,27.540689478405746,1840.88,0.4960236408674112,1.4408251900108575,0.7475243261861707,0.8277118345281467,-48.53999999999997,48.66134644563497,1413.5128,1.1033759445090429e+20,Very High
42.48,Female,63.63,1.98,172.02,128.27,69.03,1.37,1657.7,HIIT,19.445866491361404,3.03,1.99,1.0,16.23,1.98,2.0,219.53,86.89,57.6,1639.0,Other,Lunch,Vegetarian,39.38,1193.69,107.82,433.74,Raw,45.01,54.44,3.48,Step-ups,4.01,17.02,Targets lower abs,349.26,"Lower Chest, Triceps",Parallel Bars or Chair,Beginner,Forearms,Anterior,Leg curls,16.23048668503214,1744.08,0.5034860786202467,1.3655508407983654,0.5752014758714439,0.7456691082432275,-18.700000000000045,51.25659515154674,956.9724,8.500929036117216e+19,High
21.26,Female,66.89,1.61,161.05,152.44,74.03,1.32,1271.42,Cardio,25.13490439565723,2.12,2.97,2.04,25.81,3.0,-0.01,233.83,93.62,62.21,1754.0,Other,Snack,Paleo,38.62,1750.74,-0.15,397.49,Steamed,15.1,105.99,3.31,Pull-ups,4.99,18.17,Improves unilateral leg strength and balance,349.23,"Full Body, Core, Shoulders",Pull-up Bar,Advanced,Back,Upper,Incline dumbbell flyes,25.80533158442961,1869.69,0.5002540528108937,1.3996113021378382,0.9010572282233968,0.9465383421297732,482.5799999999999,50.07726244974488,921.9672,8.494966425349048e+19,High
20.97,Male,59.3,1.7,179.18,123.07,52.08,1.98,2829.22,HIIT,24.576227254365648,2.7,5.01,2.99,20.52,4.0,4.02,392.02,157.81,104.55,1871.0,Other,Lunch,Vegetarian,37.91,2166.83,92.01,367.88,Boiled,52.35,41.07,4.1,Frog Jumps,3.99,24.93,Strengthens back and legs,368.45,"Glutes, Hamstrings",None or Dumbbell,Advanced,Chest,Middle,Dumbbell curls,20.519031141868517,3140.2699999999995,0.4993455976715378,2.661214165261383,0.5585365853658536,0.6868512110726643,-958.2199999999998,44.72629723816117,1459.062,1.3159147682649404e+20,Very High
27.67,Female,71.25,1.67,192.34,139.93,63.19,1.46,1574.17,Strength,27.97761123836996,1.52,4.01,1.98,25.55,1.99,1.01,233.22,93.47,62.2,1985.0,Other,Lunch,Low-Carb,33.4,681.77,109.64,301.13,Steamed,38.79,10.75,5.0,Tricep Extensions,3.99,24.97,Improves posture and strengthens upper back,353.94,"Quadriceps, Calves, Glutes",Cable Machine or Resistance Band,Beginner,Arms,Lower,Lateral raises,25.54770698124709,1866.56,0.4997857020401166,1.311859649122807,0.5941927990708479,0.7275137776853489,410.8299999999999,51.31595199266141,1033.5048,9.477341692212214e+19,High
39.54,Male,50.61,1.82,160.69,160.16,71.19,0.91,900.08,Strength,21.43409528937244,3.0,3.04,1.0,15.28,3.99,0.03,222.83,89.03,58.82,1318.0,Other,Snack,Low-Carb,3.27,140.3,96.28,143.8,Baked,54.48,9.97,2.62,Bench Press,4.99,21.94,Targets biceps and forearms,348.31,Triceps,Resistance Band or Cable Machine,Beginner,Back,Triceps,Hammer curl,15.278951817413354,1776.8200000000002,0.5016377573417679,1.7591385101758543,0.9940782122905027,0.9967017238160432,417.92,39.76220437404861,633.9242,8.31388666274331e+19,Medium
54.0,Male,79.1,1.66,195.42,130.91,54.91,1.41,1861.2,HIIT,30.557050075417788,2.62,3.0,2.0,28.71,2.0,0.04,239.01,95.89,63.38,2115.0,Other,Breakfast,Low-Carb,45.83,1817.79,212.24,100.69,Fried,44.69,39.64,1.48,Face Pulls,3.99,21.02,Improves balance and coordination,332.88,"Core, Shoulders, Hips",Bench or Step,Intermediate,Legs,Lats,Decline dumbbell flyes,28.705182174481056,1910.02,0.5005392613689909,1.2122629582806574,0.5408867696249378,0.669890492273053,253.79999999999995,54.92937339034453,938.7216,5.742199275658997e+19,Low
46.75,Female,89.62,1.84,167.68,158.98,65.1,1.44,1552.61,Strength,27.728589089925272,3.62,3.0,1.98,26.47,3.0,-0.02,306.98,123.61,82.1,2217.0,Other,Dinner,Paleo,40.55,841.33,28.53,405.56,Fried,49.59,90.97,3.2,Leg Raises,4.99,20.96,Improves coordination and cardiovascular health,374.65,"Biceps, Forearms",Resistance Band or Cable Machine,Intermediate,Legs,Anterior,Skull crushers,26.47093572778828,2461.26,0.4988989379423547,1.3792680205311314,0.915188145837395,0.9481154580152672,664.3900000000001,64.76963845760898,1078.992,1.5081167626009952e+20,Very High
52.94,Female,67.68,1.55,164.08,130.84,65.18,1.41,1352.47,Cardio,28.80940492617165,2.21,4.0,1.99,28.17,3.01,0.01,248.11,98.8,65.78,1963.0,Other,Snack,Paleo,10.87,515.45,107.84,283.6,Grilled,24.18,67.21,3.23,Glute Bridges,5.01,23.01,Activates and strengthens glutes,359.64,"Shoulders, Upper Back",Kettlebell,Advanced,Chest,Wrist Flexors,Triceps pushdowns,28.170655567117585,1979.66,0.5013184082115111,1.4598108747044916,0.6639029322548028,0.7974158946855192,610.53,48.18179474596703,1014.1848,1.0798523445080927e+20,High
53.92,Male,75.79,1.61,180.2,155.18,52.11,1.4,1846.46,HIIT,25.4155020104716,2.51,4.02,1.99,29.24,3.01,0.02,238.14,96.33,63.61,2106.0,Other,Lunch,Balanced,30.08,2115.64,212.27,269.47,Boiled,14.1,56.04,4.77,Dips,4.99,24.04,Builds back strength,368.88,Full Core,Dumbbells,Intermediate,Back,Anterior,Hammer curl,29.23884109409359,1910.37,0.4986259206331758,1.2710120068610633,0.8046685923959718,0.8611542730299668,259.54,56.52759102626358,1032.864,1.3285136446782426e+20,Very High
27.01,Female,57.54,1.79,163.96,142.85,72.81,1.39,1222.09,Cardio,20.92115207787498,1.48,2.01,1.0,17.96,2.02,-0.03,207.3,82.89,55.94,1633.0,Other,Breakfast,Keto,15.34,649.58,197.57,220.85,Raw,29.84,115.61,3.85,Superman,4.01,15.03,Full body workout,354.51,"Glutes, Hamstrings, Core",Cable Machine,Intermediate,Back,Middle,Preacher curls,17.95824100371399,1664.22,0.4982514331037964,1.440563086548488,0.7684037301151946,0.8712490851427177,410.9100000000001,45.50196909439074,985.5378,9.602739082352497e+19,High
25.8,Female,86.32,1.87,172.83,131.66,57.91,1.71,1779.77,Cardio,27.81281456474883,3.51,4.02,3.01,24.68,1.97,3.03,317.12,126.3,83.84,2528.0,Other,Breakfast,Keto,47.23,1736.82,77.88,429.6,Boiled,17.82,12.54,3.33,Glute Bridges,3.99,18.02,Targets abdominal muscles,351.59,Lower Abs,Low Bar or TRX,Intermediate,Forearms,Quads,Leg press,24.68472075266664,2528.24,0.5017245198240673,1.4631603336422614,0.641750783153498,0.7617890412544118,748.23,62.31197846770881,1202.4378,8.97540203006295e+19,High
19.59,Female,65.54,1.52,187.82,130.16,70.91,1.23,1082.4,Cardio,28.620704141231688,2.39,3.0,1.0,28.37,1.99,0.04,168.86,68.77,45.85,1818.0,Other,Lunch,Paleo,0.5,146.55,113.45,384.35,Boiled,42.23,59.28,1.21,Bulgarian Split Squats,4.99,16.97,Improves flexibility,365.34,"Shoulders, Triceps",Dumbbells or Barbell,Intermediate,Back,Quads,Face pulls,28.367382271468145,1363.17,0.4954921249734076,1.049282880683552,0.5068001026430587,0.6930039399424981,735.5999999999999,46.78199050583675,898.7363999999999,1.2278728390658984e+20,Very High
22.28,Male,44.21,1.72,165.98,132.05,53.88,1.48,1064.71,Yoga,19.589327410395583,1.79,3.97,1.99,14.94,3.01,-0.03,176.41,71.2,47.61,1325.0,Other,Breakfast,Low-Carb,16.02,2309.46,151.51,469.97,Boiled,14.93,29.03,2.45,Bird Dogs,4.99,21.96,Improves coordination and cardiovascular health,329.17,"Core, Lower Back",Wall,Intermediate,Abs,Lats,Standing calf raises,14.943888588426178,1418.93,0.4973043067663661,1.6104953630400365,0.6973238180196255,0.7955777804554767,260.29,35.549558351864114,974.3432,5.239932630794079e+19,Low
58.8,Male,125.9,1.69,167.99,149.2,68.02,1.23,1082.4,Cardio,35.0,2.91,3.01,1.0,44.08,2.97,-0.03,240.34,95.73,63.21,3423.0,Other,Breakfast,Vegan,34.77,402.89,245.99,303.06,Raw,16.78,51.78,2.03,Plyometric Push-ups,4.0,15.05,Targets biceps and forearms,358.13,"Legs, Core",Kettlebell,Intermediate,Legs,Lateral,Leg extensions,44.08108959770317,1913.17,0.5024958576603229,0.7603653693407466,0.812043613083925,0.8881481040538126,2340.6,81.83500000000001,880.9997999999999,1.0433677751477844e+20,High
32.39,Female,46.61,1.5,188.53,144.04,61.91,0.92,1113.2,HIIT,24.78164429367142,1.7,2.99,1.0,20.72,3.0,-0.02,284.5,113.3,75.72,1206.0,Other,Dinner,Vegan,34.48,1451.88,76.98,242.58,Steamed,27.24,81.29,3.02,Resistance Band Pull-Aparts,5.02,21.07,Enhances full-body coordination and stability,337.02,"Core, Shoulders, Hips",Low Bar or TRX,Intermediate,Forearms,Lower,Donkey kicks,20.715555555555557,2272.6800000000003,0.500730415192636,2.4308088393048704,0.6486337071552677,0.7640163369225057,92.79999999999995,35.05927559471975,620.1168,6.35214033352427e+19,Low
25.04,Female,63.9,1.71,179.09,167.25,61.01,1.1,1088.01,Strength,24.626204846516508,1.81,3.03,1.0,21.85,3.02,0.01,208.43,83.09,55.37,1773.0,Other,Breakfast,Vegan,7.84,1440.36,108.05,210.64,Fried,56.53,72.69,3.16,Lat Pulldowns,5.01,14.95,Improves core rotation strength,339.56,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Advanced,Shoulders,Lateral,Decline dumbbell flyes,21.85287780855648,1664.41,0.5009102324547438,1.3003129890453835,0.8997289972899729,0.9338879892791334,684.99,48.16385510307595,747.032,6.753877945599601e+19,Medium
18.0,Female,51.06,1.53,180.91,147.23,51.69,1.3,935.22,Yoga,25.06075231731858,2.12,2.99,1.99,21.81,2.99,-0.01,172.64,68.98,45.66,1554.0,Other,Dinner,Paleo,16.81,920.4,280.93,399.71,Fried,38.07,73.14,1.09,Lat Pulldowns,4.0,18.94,Strengthens shoulders,348.26,"Upper Back, Rear Deltoids",None or Dumbbells,Intermediate,Abs,Posterior,Russian twists,21.81212354222735,1377.42,0.5013430907058123,1.3509596553074814,0.7393592323169788,0.8138300812558731,618.78,38.263979866777134,905.476,8.304143214751978e+19,Medium
55.99,Male,55.14,1.53,190.12,124.01,65.84,1.91,1486.36,Yoga,27.227688241569773,2.69,5.03,2.97,23.56,3.01,0.01,212.01,84.58,55.72,1669.0,Other,Breakfast,Vegetarian,48.16,1691.41,92.68,131.13,Boiled,49.8,24.67,1.45,Step-ups,4.01,15.92,Strengthens core and improves mobility,327.51,Lower Abs,None or Dumbbell,Advanced,Abs,Lats,Fat grip dumbbell curl,23.555042932205563,1687.84,0.502440989667267,1.5339136742836417,0.468056002574831,0.6522722491058279,182.6400000000001,40.12665270359842,1251.0882,5.027985115171495e+19,Low
52.04,Female,63.24,1.62,167.75,149.81,55.01,1.3,1405.17,Strength,25.28602296346672,2.31,4.0,2.01,24.1,4.0,0.99,190.72,78.59,52.24,1930.0,Other,Snack,Vegan,20.84,1304.27,53.19,501.37,Boiled,31.97,50.98,1.4,Turkish Get-ups,4.01,20.95,Targets obliques and improves core rotation,361.5,"Quadriceps, Glutes",Pull-up Bar,Advanced,Shoulders,Lower Chest,Hyperextensions,24.09693644261545,1547.4,0.4930076256947137,1.242726122707147,0.8408728046833422,0.8930551415797318,524.8299999999999,47.24911907790365,939.9,1.1263297332382328e+20,Very High
49.79,Male,56.4,1.91,184.72,131.29,67.98,1.09,1048.14,Cardio,16.558277966831607,2.69,3.99,2.02,15.46,1.98,-0.0,177.68,70.89,47.73,1509.0,Other,Lunch,Low-Carb,7.56,1240.65,141.2,214.7,Roasted,45.78,13.97,1.84,Face Pulls,3.99,14.97,Combines lower body and upper body strength,361.28,"Triceps, Chest",Cable Machine or Resistance Band,Beginner,Chest,Wrist Extensors,Barbell squats,15.46010251911954,1423.85,0.4991537029883766,1.2569148936170214,0.542316258351893,0.7107514075357297,460.8599999999999,47.061131226706976,787.5904,1.1207423852452772e+20,Very High
29.23,Male,105.84,1.81,176.7,156.11,60.08,1.29,1390.88,Strength,30.03457335474077,2.5,4.01,1.98,32.31,2.01,1.01,265.9,106.31,70.93,2856.0,Other,Snack,Balanced,31.73,584.87,101.43,304.89,Steamed,30.55,46.5,3.89,Bicep Curls,4.0,20.99,Improves shoulder mobility and posture,377.13,"Quadriceps, Calves, Glutes",Dumbbells or Barbell,Beginner,Arms,Wrist Extensors,Incline cable crossovers,32.306706144501085,2127.21,0.49999764950334,1.004440665154951,0.8234436631795577,0.8834748160724393,1465.12,74.05140756134236,972.9954,1.5916393891987895e+20,Very High
37.27,Female,88.62,1.95,188.94,134.71,66.17,1.58,1232.4,Yoga,21.42843751306048,3.53,5.02,3.0,23.31,2.0,-0.01,214.7,86.26,57.1,2371.0,Other,Dinner,Balanced,46.33,119.92,290.61,427.6,Baked,31.88,26.49,3.34,Tricep Extensions,4.01,23.04,Builds unilateral leg strength and balance,360.88,"Upper Chest, Triceps",None or Dumbbell,Intermediate,Arms,Middle,Barbell rows,23.30571992110454,1717.7399999999998,0.4999592487803742,0.9733694425637552,0.5582797100268796,0.7129776648671536,1138.6,69.63011867592581,1140.3808,1.1106458864691898e+20,Very High
41.01,Male,73.75,1.61,160.01,136.0,50.89,1.05,1009.68,Cardio,30.75098457251076,3.5,4.0,2.02,28.45,3.0,0.98,254.75,102.27,68.48,2018.0,Other,Breakfast,Balanced,37.76,1293.6,248.54,185.92,Fried,49.93,65.25,1.4,Bear Crawls,4.02,22.06,Strengthens shoulders,366.49,"Glutes, Hamstrings",Low Bar or TRX,Advanced,Arms,Posterior,Towel pull-up,28.451834419968364,2044.4,0.4984347485814909,1.3867118644067795,0.779967008797654,0.8499468783201051,1008.32,51.07114887777332,769.629,1.2598063270844976e+20,Very High
39.77,Male,51.13,1.82,161.06,160.14,71.02,0.9,1088.01,HIIT,16.85954800895652,3.0,3.0,1.0,15.44,4.02,0.03,223.25,89.47,59.23,1573.0,Other,Lunch,Balanced,3.17,144.11,91.97,141.54,Fried,53.46,9.41,2.53,Tricep Extensions,5.0,22.03,Improves shoulder mobility and posture,346.82,"Lower Back, Glutes",Cable Machine or Resistance Band,Advanced,Shoulders,Quads,Military press,15.43593768868494,1783.95,0.5005745676728608,1.7498533150792095,0.9897823189693468,0.9942878430398608,484.99,42.50971310302054,624.276,8.027799247263313e+19,Medium
20.12,Male,127.96,1.84,164.02,131.76,57.95,0.83,1003.39,HIIT,35.0,2.28,2.98,1.0,37.8,3.01,-0.0,180.08,72.03,47.86,3590.0,Other,Snack,Vegan,21.43,2116.83,209.74,195.41,Raw,27.83,36.01,3.76,Lateral Raises,4.0,23.04,Improves balance and leg strength,346.67,"Upper Chest, Triceps",Dumbbells,Intermediate,Legs,Lateral,Barbell squats,37.795368620037806,1439.18,0.500507233285621,0.562910284463895,0.6958612237201847,0.803316668698939,2586.61,83.17399999999999,575.4722,7.999483180637487e+19,Medium
58.3,Male,59.73,1.58,166.1,164.75,56.12,1.97,2819.27,HIIT,26.63371407330625,2.68,3.99,3.01,23.93,4.01,0.01,189.08,75.69,49.96,1742.0,Other,Snack,Low-Carb,0.75,643.19,278.59,399.47,Raw,36.81,45.23,3.84,Bench Press,4.0,15.97,Improves flexibility,350.11,"Chest, Triceps",Bench or Step,Intermediate,Shoulders,Lower,Barbell curls,23.9264540938952,1508.7199999999998,0.5012991144811497,1.2672024108488198,0.9877250409165304,0.9918723660445516,-1077.27,43.82168258401417,1379.4334,8.671403798684936e+19,High
52.97,Female,68.55,1.55,163.74,131.25,64.87,1.4,1008.0,Yoga,31.930072104745467,2.2,3.99,2.0,28.53,2.99,0.0,247.38,99.19,66.44,1929.0,Other,Dinner,Vegetarian,11.04,497.44,106.92,282.16,Steamed,24.17,67.96,3.33,Bench Press,4.99,23.0,Builds explosive power,360.78,"Shoulders, Upper Back",Bench or Sturdy Surface,Intermediate,Arms,Middle,Military press,28.532778355879287,1984.24,0.4986896746361327,1.4469730123997082,0.671386669363811,0.8015756687431294,921.0,46.66193557219698,1010.184,1.1081342739747203e+20,Very High
21.91,Male,109.83,1.92,171.57,144.29,55.05,1.16,1113.6,Cardio,30.452577698852515,3.32,3.03,2.0,29.79,1.97,0.97,326.71,131.18,87.2,2980.0,Other,Lunch,Paleo,40.3,1289.72,208.14,125.51,Boiled,34.51,12.61,1.21,Plank,5.0,19.93,Improves flexibility,346.34,"Core, Shoulders, Legs",None or Dumbbells,Beginner,Back,Lats,Incline dumbbell press,29.79329427083333,2616.36,0.499487838065098,1.194391332058636,0.765877102643323,0.8409978434458238,1866.4,76.38393391335028,803.5087999999998,7.937496289740315e+19,Medium
30.7,Male,60.32,1.76,189.56,150.38,66.99,1.82,2132.68,Strength,20.68633740450397,2.7,3.97,3.02,19.47,3.0,-0.04,185.05,73.98,49.48,1732.0,Other,Breakfast,Balanced,17.49,830.4,154.45,314.45,Steamed,23.79,12.26,2.71,Leg Press,5.02,15.01,Builds back strength,355.47,Core,Box or Platform,Beginner,Chest,Lats,Decline dumbbell press,19.47314049586777,1481.44,0.4996489901717248,1.2264588859416443,0.6803459247776781,0.7933108250685799,-400.67999999999984,47.8420012776032,1293.9108,9.817229390699045e+19,High
30.92,Male,41.99,1.61,163.32,162.31,69.96,1.1,1452.0,HIIT,17.37378607214183,1.92,3.01,2.0,16.2,2.99,0.01,192.05,76.99,51.73,1229.0,Other,Snack,Low-Carb,24.6,1385.08,151.0,252.28,Boiled,9.98,37.73,4.23,Inverted Rows,5.0,18.0,Improves shoulder mobility and posture,345.95,"Quadriceps, Calves, Glutes","Bench, Barbell",Advanced,Chest,Lateral,Bent-over lateral raises,16.19922070907758,1541.73,0.4982714223631894,1.833531793284115,0.9891816623821766,0.9938158216997306,-223.0,34.69474722830765,761.09,7.864783045241795e+19,Medium
53.04,Male,56.83,1.55,171.06,141.26,54.18,1.13,1492.84,HIIT,27.236015822794712,1.82,3.98,2.01,23.65,2.01,-0.04,216.17,86.68,57.53,1719.0,Other,Lunch,Keto,39.74,1258.77,116.57,208.51,Fried,38.54,8.02,1.73,Push-ups,5.01,23.93,Strengthens lower abs,330.24,Triceps,Dumbbells,Advanced,Back,Lower Chest,Fat grip dumbbell curl,23.65452653485952,1729.17,0.5000549396531283,1.5252507478444486,0.745037645448323,0.8257921197240734,226.16000000000008,41.35177220790576,746.3424,5.3806702693890875e+19,Low
40.66,Male,55.31,1.55,174.98,168.9,65.18,1.45,1564.7,Strength,22.876714503196624,2.01,3.96,1.99,23.02,2.0,0.01,217.12,86.78,58.53,1551.0,Other,Dinner,Keto,10.48,1028.4,241.11,349.87,Baked,22.32,111.6,3.9,Plyo Squats,5.0,16.87,Improves balance and coordination,337.13,"Glutes, Hamstrings, Core",Pull-up Bar,Intermediate,Chest,Wrist Extensors,Incline dumbbell flyes,23.02185223725286,1742.37,0.498447516887917,1.568974868920629,0.9446265938069218,0.965253171791062,-13.700000000000044,42.656889208281946,977.677,6.369093535177964e+19,Low
30.86,Male,42.45,1.76,181.8,121.01,64.87,1.46,1764.99,HIIT,14.590388197163431,2.19,3.0,1.0,13.7,3.01,-0.01,202.24,81.06,54.33,1197.0,Other,Lunch,Vegetarian,0.58,1352.61,29.45,375.61,Boiled,43.23,74.31,4.21,Rows,4.01,21.86,Builds chest strength,360.95,"Shoulders, Triceps",Resistance Band or Cable Machine,Beginner,Chest,Posterior,Hammer curls,13.704158057851242,1622.17,0.4986900263227652,1.9095406360424028,0.4801163089027623,0.6656215621562156,-567.99,36.25638021030413,1053.974,1.1124069875163293e+20,Very High
48.55,Male,57.8,1.99,183.14,161.2,67.11,0.92,1113.2,HIIT,19.372975594639502,3.11,3.0,1.0,14.6,3.04,0.03,199.23,80.16,53.12,1734.0,Other,Snack,Paleo,30.83,2014.37,154.43,460.77,Fried,45.29,101.39,1.3,Prone Cobras,4.99,24.06,Improves balance and leg strength,351.65,Quadriceps,Low Bar or TRX,Advanced,Back,Quads,Dumbbell rows,14.595591020428776,1595.64,0.4994359629991727,1.3868512110726643,0.8109109713005257,0.880200939172218,620.8,46.60242010629836,647.036,8.987921156899057e+19,High
39.02,Female,68.13,1.64,161.83,153.64,53.21,1.33,1435.2,Strength,26.443010359998063,1.5,2.97,1.99,25.33,2.99,1.02,317.22,127.75,84.33,1781.0,Other,Lunch,Low-Carb,7.11,1271.97,157.92,233.22,Fried,10.11,8.36,3.05,Box Jumps,4.02,24.05,Improves core rotation strength,339.02,"Core, Shoulders, Hips",Box or Platform,Beginner,Forearms,Wrist Extensors,Decline dumbbell flyes,25.330904223676384,2538.8500000000004,0.4997853358804183,1.8750917363863204,0.9245995212668014,0.9493913365877772,345.79999999999995,50.11437704173331,901.7932,6.666650873802903e+19,Medium
18.94,Female,73.68,1.77,198.36,137.33,64.18,1.28,1228.8,Cardio,21.473345152257373,2.62,3.02,2.0,23.52,3.0,2.99,340.76,136.68,90.36,2197.0,Other,Breakfast,Balanced,42.88,2093.28,20.48,412.94,Roasted,44.82,18.59,3.9,Seated Rows,3.98,19.08,Strengthens back and improves posture,340.57,"Core, Obliques",Parallel Bars or Chair,Advanced,Arms,Wrist Flexors,Bent-over rows,23.518146126591976,2723.0,0.5005655526992288,1.8550488599348531,0.5451632135936801,0.6923270820729986,968.2,57.85843929181677,871.8592,6.919717871305e+19,Medium
25.25,Male,81.67,1.61,170.01,158.47,63.01,1.93,2757.78,HIIT,30.93895702975974,3.51,4.01,2.99,31.51,3.99,-0.01,194.68,77.6,52.02,2242.0,Other,Snack,Balanced,6.97,612.75,270.34,342.15,Boiled,56.25,75.61,1.58,Scissors Kicks,5.0,16.9,Isolates and strengthens triceps,345.91,"Back, Core, Shoulders",Barbell,Beginner,Legs,Lateral,Overhead triceps extensions,31.50727209598395,1557.3,0.500044949592243,0.9501652993755356,0.8921495327102804,0.9321216399035352,-515.7800000000002,56.40215379379522,1335.2126,7.857358447657705e+19,Medium
43.36,Male,57.06,1.79,174.95,166.19,61.88,1.98,2059.2,Cardio,20.323400775765148,2.7,4.02,3.0,17.81,2.01,0.03,258.9,103.17,68.78,1578.0,Other,Breakfast,Vegan,12.15,1839.62,103.49,386.81,Roasted,11.04,86.25,2.91,Dragon Flags,3.99,21.06,Targets lower chest,342.4,Quadriceps,Step or Box,Beginner,Forearms,Wrist Extensors,Plate pinch,17.80843294528885,2067.3,0.5009432593237555,1.8080967402733965,0.922525868930751,0.9499285510145756,-481.1999999999998,45.46346751734841,1355.904,7.2293253384130085e+19,Medium
32.98,Male,68.35,1.75,177.23,150.12,70.94,0.85,1030.37,HIIT,25.992223683212696,1.69,2.0,1.02,22.32,2.0,-0.02,202.35,81.36,54.19,1886.0,Other,Dinner,Keto,1.86,2312.87,181.64,365.56,Boiled,12.12,12.1,1.84,Lateral Raises,5.0,15.03,Builds chest strength,368.01,"Core, Obliques",Bench or Sturdy Surface,Advanced,Back,Wrist Extensors,Dumbbell rows,22.31836734693877,1622.55,0.4988444115743736,1.190343818580834,0.7449430802521405,0.847034926366868,855.6300000000001,50.58431511252412,625.617,1.3031315971730407e+20,Very High
41.86,Female,54.38,1.72,182.92,141.87,73.94,1.37,1356.3,Strength,21.746361196911657,1.61,2.99,1.0,18.38,2.98,-0.02,307.32,124.27,82.57,1571.0,Other,Lunch,Vegetarian,22.25,2358.91,32.82,232.91,Grilled,51.59,30.34,4.68,Resistance Band Pull-Aparts,4.0,21.94,Improves hip power and cardiovascular fitness,334.6,"Full Body, Core, Shoulders",Bench or Chair,Beginner,Forearms,Upper,Face pulls,18.381557598702003,2469.49,0.4977869924559322,2.285215152629643,0.6233253808038174,0.7755849551716598,214.70000000000005,42.554328781119445,916.804,5.989056183869258e+19,Low
55.92,Female,63.43,1.69,189.91,137.45,60.92,1.99,2069.6,Cardio,25.17351031906664,2.69,4.99,3.0,22.21,3.01,-0.01,309.07,122.34,82.05,1733.0,Other,Dinner,Keto,48.95,436.66,14.72,247.2,Baked,11.18,67.51,1.46,Dragon Flags,3.98,23.93,Targets lower chest,331.49,"Lower Abs, Hip Flexors",Cable Machine,Beginner,Back,Lateral,Hammer curl,22.20860614124156,2464.09,0.5017186872232752,1.9287403436859527,0.5933018063415767,0.7237638881575482,-336.5999999999999,47.462442404616034,1319.3302,5.549277353695074e+19,Low
53.99,Male,77.72,1.9,173.9,145.72,71.98,0.8,527.52,Yoga,25.311635790107847,3.7,2.0,1.0,21.53,4.03,3.97,387.16,155.7,103.31,2225.0,Other,Lunch,Vegan,37.93,1338.33,144.41,442.63,Boiled,22.3,67.56,3.52,Inverted Rows,5.01,18.04,Builds back strength,365.75,"Lower Abs, Hip Flexors",Step or Box,Advanced,Chest,Lower Chest,Skull crushers,21.52908587257618,3101.23,0.499363155909107,2.0033453422542458,0.7235086342229199,0.8379528464634848,1697.48,58.04779666392818,585.2,1.2391753336982608e+20,Very High
23.11,Female,107.5,1.93,166.52,138.54,54.71,1.15,828.0,Yoga,31.290174453200667,3.12,3.99,2.0,28.86,2.98,2.04,306.2,122.6,81.59,2921.0,Other,Lunch,Vegan,39.26,898.79,24.37,406.22,Baked,50.27,68.6,4.39,Bulgarian Split Squats,4.99,15.87,Builds explosive upper body power,369.62,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Advanced,Back,Quads,Bent-over lateral raises,28.85983516336009,2449.51,0.500018371021143,1.1404651162790698,0.7497540470440925,0.8319721354792217,2093.0,73.8630624628093,850.126,1.3504435107793578e+20,Very High
29.13,Male,85.88,1.65,182.92,128.22,70.97,1.65,2361.32,HIIT,31.5008453141564,3.51,4.01,3.01,31.54,3.01,-0.01,193.98,77.29,51.88,2279.0,Other,Lunch,Paleo,34.58,222.96,258.87,155.98,Roasted,27.16,105.44,4.14,Dragon Flags,5.01,17.12,Builds unilateral leg strength,347.51,"Full Body, Core, Shoulders",None or Dumbbell,Beginner,Arms,Anterior,Wrist extension,31.544536271809,1552.0,0.4999484536082474,0.8999767116907313,0.5113890129522108,0.7009621692543189,-82.32000000000016,58.82707404420248,1146.783,8.15918968807151e+19,Medium
21.86,Male,106.92,1.83,169.85,130.29,50.11,1.01,726.59,Yoga,31.93898680405508,2.32,4.03,1.99,31.93,2.01,-0.02,205.35,82.64,54.51,2753.0,Other,Lunch,Paleo,3.89,2395.58,1.65,410.21,Steamed,38.48,102.03,2.3,Rows,4.0,16.03,Strengthens lower body,372.79,"Upper Chest, Triceps",Pull-up Bar,Intermediate,Shoulders,Lower,Romanian deadlifts,31.926901370599296,1642.55,0.5000761011841345,0.7729143284698841,0.6696175045932854,0.7670886075949367,2026.41,72.77083530910431,753.0358,1.4480249237663795e+20,Very High
45.17,Male,47.3,1.79,176.23,168.14,55.11,1.48,1950.34,HIIT,19.80108281456185,2.39,3.03,1.98,14.76,2.01,0.0,209.6,84.01,55.45,1366.0,Other,Lunch,Keto,26.65,60.18,293.64,471.36,Boiled,27.01,93.78,3.72,Tricep Dips,4.01,18.06,Targets lower chest,365.8,"Biceps, Forearms",Pull-up Bar,Beginner,Forearms,Posterior,Concentration curls,14.762335757310945,1673.49,0.5009889512336494,1.776109936575053,0.9332067371202112,0.9540940815979118,-584.3399999999999,37.93408782871224,1082.768,1.2405599156478271e+20,Very High
21.75,Female,62.08,1.52,169.05,166.23,60.86,1.83,1426.3,Yoga,29.852953088746723,2.7,5.0,2.99,26.87,3.0,0.99,306.73,122.89,81.52,1819.0,Other,Breakfast,Low-Carb,2.18,124.32,168.13,183.81,Steamed,20.71,58.45,4.47,Pull-ups,4.99,21.09,Isolates and strengthens triceps,362.48,"Upper Back, Rear Deltoids",Cable Machine,Beginner,Back,Anterior,Dumbbell curls,26.869806094182824,2452.16,0.5003425551350646,1.979542525773196,0.9739347444310932,0.983318544809228,392.7000000000001,43.54728672250603,1326.6768000000002,1.1515170322792851e+20,Very High
30.17,Female,59.5,1.63,173.85,140.76,73.89,1.86,2174.53,Strength,24.057981638570453,2.71,4.02,2.99,22.39,3.0,-0.0,270.02,108.44,72.26,1708.0,Other,Breakfast,Paleo,31.0,1913.7,227.25,501.08,Grilled,29.17,36.05,3.67,Rows,4.99,15.94,Builds unilateral leg strength,352.34,"Rear Deltoids, Upper Back",Pull-up Bar,Advanced,Abs,Anterior,Chest flyes,22.394519929240847,2164.18,0.4990712417636241,1.8225210084033612,0.6689675870348138,0.8096635030198447,-466.5300000000002,45.18550092505058,1310.7048,9.132996867900005e+19,High
18.0,Male,92.31,1.74,194.47,168.3,50.09,1.41,1241.93,Cardio,28.11824451565074,3.09,1.98,1.01,30.49,3.0,-0.02,283.12,113.45,75.27,2351.0,Other,Lunch,Balanced,12.7,1617.95,281.76,150.88,Baked,59.08,107.49,2.42,Push Ups,5.0,18.08,Strengthens back and improves posture,346.61,"Chest, Triceps, Shoulders",Bench or Step,Beginner,Back,Grip Strength,Decline dumbbell press,30.489496630994847,2263.71,0.5002760954362528,1.2290109413931318,0.8187422080620586,0.865429115030596,1109.07,66.3540484876028,977.4402,7.988181329568313e+19,Medium
46.0,Female,52.43,1.65,165.33,146.77,63.23,0.69,834.9,HIIT,20.47242707657915,1.93,2.03,1.0,19.26,1.99,0.0,187.56,75.1,50.19,1489.0,Other,Breakfast,Paleo,48.9,2387.32,19.91,493.12,Baked,47.89,89.65,1.1,Scissors Kicks,4.01,17.03,Isolates triceps,330.05,"Glutes, Hamstrings",Parallel Bars or Chair,Intermediate,Chest,Lats,Hammer curl,19.25803489439853,1502.35,0.4993776416946783,1.4323860385275604,0.8182174338883448,0.8877396721708098,654.1,41.69630648374955,455.469,5.355439837535231e+19,Low
54.97,Male,70.6,1.62,165.46,162.53,67.77,0.54,475.2,Cardio,28.064345258547363,1.8,2.99,1.0,26.9,2.98,0.05,216.14,85.58,57.9,1844.0,Other,Lunch,Balanced,10.47,2340.94,25.9,438.09,Steamed,27.05,32.05,2.38,Lunges,4.99,24.97,Strengthens back and legs,346.65,Lower Abs,"Bench, Barbell",Intermediate,Legs,Anterior,Dumbbell front raises,26.901386983691506,1727.98,0.5003298649289922,1.2121813031161477,0.970007165523595,0.9822917925782666,1368.8,50.78657224746556,374.382,7.995714338167716e+19,Medium
42.9,Male,61.41,1.88,175.02,162.97,67.73,1.02,673.2,Yoga,22.28370841320616,2.89,3.0,1.0,17.37,3.02,0.01,168.69,67.71,45.26,1657.0,Other,Snack,Paleo,8.43,2163.38,299.3,192.41,Baked,47.46,15.75,4.49,Prone Cobras,3.99,18.11,Strengthens core and improves mobility,364.4,"Upper Chest, Triceps",Low Bar or TRX,Beginner,Forearms,Posterior,Hammer curl,17.37494341330919,1352.9399999999998,0.498736085857466,1.1025891548607718,0.8876875757293317,0.9311507256313564,983.8,47.7255746634501,743.376,1.202300781115337e+20,Very High
27.76,Male,71.93,1.67,192.02,140.18,63.01,1.47,1059.28,Yoga,23.50669874316928,1.5,4.01,2.01,25.79,1.98,0.98,231.61,93.39,62.36,1977.0,Other,Breakfast,Low-Carb,33.94,668.26,112.28,303.95,Boiled,39.02,10.96,5.01,Seated Rows,4.0,25.02,Improves flexibility,352.9,"Triceps, Chest",Resistance Band,Beginner,Legs,Wrist Flexors,Barbell curls,25.791530711033023,1861.24,0.4977541853817885,1.2983456137911855,0.5981706844430664,0.7300281220706176,917.72,55.02163159403835,1037.5259999999998,9.252246682018718e+19,High
40.96,Female,94.7,2.0,178.72,135.74,68.9,1.17,1416.99,HIIT,23.995716795442203,3.69,3.01,1.01,23.68,3.03,3.03,355.58,142.2,95.05,2580.0,Other,Snack,Paleo,26.21,590.2,216.49,143.32,Grilled,45.61,9.25,2.29,Bulgarian Split Squats,2.99,11.89,Improves balance and coordination,260.37,Shoulders,Dumbbells or Barbell,Intermediate,Abs,Anterior,Incline dumbbell flyes,23.675,2846.57,0.4996609955138992,1.5015839493136218,0.608632307412129,0.7595120859444943,1163.01,71.97605619471624,609.2658,7.727133738099083e+18,Low
45.27,Female,79.03,1.95,189.11,134.72,69.03,1.46,1923.99,HIIT,25.379748074423983,2.82,3.01,1.98,20.78,4.0,3.02,375.59,150.36,100.73,2371.0,Other,Dinner,Vegetarian,35.86,639.17,139.51,221.99,Steamed,56.38,41.29,3.11,Zottman Curls,5.0,23.05,Builds unilateral leg strength,348.86,"Lower Back, Glutes",Dumbbells,Intermediate,Forearms,Anterior,Dumbbell flyes,20.78369493754109,3010.3700000000003,0.4990615771483239,1.902568644818424,0.547051965356429,0.7123896145100734,447.01,58.97238509678273,1018.6712,8.42172887402661e+19,High
27.33,Female,88.37,1.98,161.34,153.07,52.92,1.8,2577.96,HIIT,23.485171506491103,3.5,4.02,3.02,22.54,2.01,0.99,296.41,119.29,79.1,2436.0,Other,Breakfast,Keto,18.53,331.94,218.33,117.84,Baked,30.96,14.55,4.41,Step-ups,4.01,23.96,Improves balance and coordination,336.55,Full Core,Parallel Bars or Chair,Beginner,Legs,Lower Chest,Bicep Curls,22.541067238036938,2374.7000000000003,0.499279909041142,1.349892497453887,0.9237225604132078,0.9487417875294408,-141.96000000000004,67.61615393971383,1211.5800000000002,6.28014935796977e+19,Low
54.14,Female,78.42,1.89,174.2,145.83,71.81,0.8,528.0,Yoga,26.332661482935613,3.7,2.0,1.0,21.95,4.0,4.0,385.7,155.2,103.8,2121.0,Other,Dinner,Balanced,38.14,1386.72,145.7,436.01,Roasted,22.3,66.35,3.5,Superman,5.0,17.98,Builds explosive power,365.53,Calves,Barbell,Beginner,Shoulders,Lateral,Plate pinch,21.95347274712354,3097.8,0.4980308606107561,1.9790869676103036,0.7229221603672236,0.8371412169919634,1593.0,57.76992686508189,584.848,1.2330992772494362e+20,Very High
36.47,Female,48.01,1.68,194.26,144.03,55.94,1.22,1210.0,Strength,22.035920295519407,1.63,2.98,1.02,17.01,1.96,1.0,274.15,110.41,73.05,1393.0,Other,Breakfast,Vegetarian,44.33,100.34,100.61,141.67,Raw,56.97,23.5,1.93,Resistance Band Pull-Aparts,4.99,21.98,Strengthens triceps and chest,332.59,"Back, Biceps",Low Bar or TRX,Intermediate,Forearms,Posterior,Bent-over lateral raises,17.010345804988663,2195.69,0.4994329800654919,2.299729223078525,0.6368565644881435,0.7414290126634407,183.0,37.43055466612113,811.5196,5.701470358487655e+19,Low
27.06,Male,88.89,1.98,161.05,152.78,52.94,1.81,2590.29,HIIT,22.785358540791474,3.5,4.04,3.01,22.67,1.99,1.0,294.52,118.5,78.77,2540.0,Other,Lunch,Low-Carb,18.67,316.25,217.97,116.29,Steamed,30.88,13.64,4.41,Dips,4.01,24.01,Improves back strength and posture,336.25,"Chest, Triceps",Low Bar or TRX,Beginner,Arms,Lateral,Triceps pushdowns,22.673706764615854,2361.01,0.4989728971923033,1.3331083361457985,0.9235038386828228,0.9486494877367276,-50.28999999999997,68.63609479309045,1217.225,6.234573104296602e+19,Low
33.92,Male,102.51,1.71,184.46,135.32,72.07,0.95,836.0,Cardio,34.61016128080312,3.19,2.0,1.0,35.06,3.0,0.02,233.32,94.63,61.82,2853.0,Other,Lunch,Balanced,18.08,1731.63,232.94,223.18,Roasted,48.86,110.18,4.82,Dips,4.99,20.06,Targets upper chest,351.26,"Biceps, Forearms",Pull-up Bar,Intermediate,Abs,Lats,Leg extensions,35.05694059710681,1868.18,0.4995664229356914,0.9231294507852892,0.5627724886555743,0.7336007806570529,2017.0,67.03112367104872,667.394,8.906820094967241e+19,High
31.5,Male,71.38,1.98,199.12,128.84,61.05,0.71,468.17,Yoga,21.584895741000715,2.5,2.04,1.0,18.21,4.01,0.0,242.58,97.02,64.34,1768.0,Other,Snack,Vegetarian,24.87,2079.84,252.0,155.13,Steamed,59.14,23.74,2.38,Bench Press,4.0,18.99,Advanced core exercise,355.51,"Back, Hamstrings, Glutes",Parallel Bars or Chair,Beginner,Arms,Quads,Triceps dips,18.20732578308336,1937.46,0.5008206621039918,1.3592042588960491,0.4909828347939451,0.6470470068300522,1299.83,55.97270142007369,504.8242,9.826257032031263e+19,High
25.05,Female,41.38,1.62,193.17,143.97,63.67,1.49,1963.52,HIIT,19.241283808702693,2.09,4.01,1.98,15.77,2.0,0.03,171.4,68.73,45.13,1203.0,Other,Snack,Vegan,41.33,2092.93,138.04,219.36,Baked,14.88,74.24,3.4,Mountain Climbers,5.01,15.17,Improves coordination and cardiovascular health,334.88,"Quadriceps, Glutes",Parallel Bars or Chair,Beginner,Abs,Lateral,Fat grip dumbbell curl,15.767413504039016,1366.69,0.5016499718297492,1.6609473175447076,0.6200772200772201,0.7453020655381271,-760.52,33.41795675995883,997.9424,6.030111631928143e+19,Low
19.27,Female,86.8,1.78,195.12,160.93,72.12,1.27,835.91,Yoga,30.77007188757369,3.32,2.02,1.0,27.4,2.0,0.0,196.27,78.41,52.03,2212.0,Other,Dinner,Paleo,18.64,1182.65,182.18,195.57,Baked,45.2,38.1,4.18,Thrusters,5.0,24.98,Improves posture and back strength,341.08,"Upper Back, Rear Deltoids",Dumbbells,Intermediate,Legs,Lats,Overhead triceps extensions,27.395530867314733,1566.99,0.5010114933726444,0.9033410138248849,0.7220325203252033,0.8247744977449775,1376.09,60.09157760158603,866.3432,7.0048090605633446e+19,Medium
31.21,Male,65.92,1.67,184.04,137.37,71.11,1.02,734.4,Yoga,25.74915163291244,1.51,3.99,2.0,23.64,1.97,0.01,190.42,76.61,50.48,1889.0,Other,Lunch,Paleo,0.49,1316.3,4.7,365.01,Fried,5.3,52.58,3.2,Decline Push-ups,5.01,16.03,Improves lower back strength,328.22,Full Body,Resistance Band,Beginner,Back,Lateral,Donkey kicks,23.636559216895552,1522.4399999999998,0.5003021465542157,1.1621662621359223,0.5867351456654566,0.7464138230819388,1154.6,48.94615924358411,669.5688000000001,5.117697818668228e+19,Low
18.04,Male,64.84,1.82,186.84,149.07,51.91,1.2,1584.0,HIIT,21.560450669121582,2.4,2.99,2.0,19.57,4.0,-0.01,209.06,82.99,54.56,1862.0,Other,Snack,Vegan,23.38,670.15,38.35,138.72,Roasted,56.18,114.64,2.18,Frog Jumps,4.0,21.03,Isolates and strengthens triceps,340.74,"Full Body, Core, Shoulders",Resistance Band,Advanced,Arms,Wrist Extensors,Standing calf raises,19.574930563941557,1659.24,0.5039897784527856,1.279919802590993,0.7200770770028904,0.7978484264611432,278.0,50.86020378614157,817.776,6.947980206434836e+19,Medium
36.5,Male,75.06,1.82,188.78,126.77,59.96,1.24,1190.4,Cardio,23.879426118886435,3.2,4.04,2.0,22.66,2.99,0.0,271.85,109.16,72.84,1935.0,Other,Breakfast,Vegetarian,19.33,1071.69,286.08,221.23,Roasted,20.88,22.96,3.79,Russian Twists,5.01,21.97,Improves core stability and balance,336.71,"Lower Abs, Hip Flexors",Box or Platform,Intermediate,Chest,Lower,Preacher curls,22.66030672624079,2179.6,0.4988988805285374,1.4543032240873968,0.5186306474149978,0.6715224070346435,744.5999999999999,57.13610275516384,835.0408,6.304576084912691e+19,Low
45.15,Male,59.28,1.51,168.93,141.77,65.16,1.15,1240.97,Strength,30.41319651835275,1.89,3.98,1.99,26.0,2.99,0.01,235.04,95.08,63.14,1586.0,Other,Lunch,Vegan,25.22,2431.18,58.05,111.39,Steamed,23.07,109.39,3.57,Bench Press,4.01,25.11,Targets upper chest,332.95,"Chest, Triceps, Shoulders",Low Bar or TRX,Beginner,Abs,Anterior,Leg curls,25.998859699136,1888.74,0.497771000773002,1.6039136302294197,0.7382673219620315,0.8392233469484403,345.03,41.251057103920495,765.785,5.752068577587501e+19,Low
29.11,Female,106.59,1.81,177.19,156.04,60.04,1.29,1393.2,Strength,27.88277109143304,2.51,3.97,2.0,32.54,2.0,0.98,266.28,105.84,70.74,2955.0,Other,Lunch,Paleo,31.49,600.25,95.61,300.04,Roasted,31.25,46.23,3.9,Superman,4.03,20.98,Activates and strengthens glutes,378.01,Calves,Dumbbells,Intermediate,Back,Lower,Incline dumbbell flyes,32.53563688532096,2125.14,0.5011999209463847,0.9929636926540952,0.8194622279129321,0.8806366047745358,1561.8,76.86975429364152,975.2658,1.622237591746314e+20,Very High
18.0,Female,72.1,1.54,194.42,125.13,54.13,0.98,969.32,Strength,30.907778562141985,1.71,2.03,1.0,30.4,2.0,-0.02,223.7,89.51,59.91,2054.0,Other,Breakfast,Keto,29.45,1590.9,86.84,426.72,Boiled,25.01,110.54,2.31,Prone Cobras,4.0,16.02,Targets lower chest,369.02,"Core, Lower Back",Bench or Sturdy Surface,Advanced,Legs,Upper,Seated cable rows,30.401416765053128,1792.0299999999995,0.4993219979576235,1.241470180305132,0.5060945184973983,0.6436066248328361,1084.6799999999998,49.81549165669563,723.2792,1.3326383930976426e+20,Very High
33.73,Male,88.3,1.64,197.02,146.2,69.95,1.91,1989.46,Cardio,33.040049927988065,3.51,3.98,3.02,32.83,3.03,-0.02,246.89,98.27,65.07,2428.0,Other,Dinner,Balanced,36.79,1176.83,195.45,216.82,Grilled,57.03,5.44,1.61,Jumping Jacks,5.02,14.98,Builds unilateral leg strength,339.14,"Core, Obliques",Cable Machine,Advanced,Arms,Lats,Plate pinch,32.830160618679365,1966.27,0.5022504539051097,1.1129105322763306,0.6000629574250411,0.7420566439955334,438.54,59.12563591358654,1295.5148,6.685948718098215e+19,Medium
35.05,Male,100.63,1.63,160.8,163.49,59.13,1.1,727.32,Yoga,35.0,3.08,1.98,1.02,37.87,2.98,-0.0,175.24,69.97,46.77,2562.0,Other,Snack,Vegetarian,29.8,371.4,263.6,285.2,Grilled,10.26,23.15,2.8,Inverted Rows,4.0,20.07,Improves balance and leg strength,363.74,Shoulders,None or Dumbbell,Beginner,Shoulders,Wrist Extensors,Seated cable rows,37.874967066882455,1401.77,0.5000535037845011,0.6953194872304482,1.0264581489131503,1.016728855721393,1834.68,65.4095,800.2280000000001,1.1846264791404465e+20,Very High
21.13,Male,87.88,1.6,198.54,120.71,66.62,1.72,2457.71,HIIT,34.54484497812922,3.51,4.0,2.99,34.33,3.0,0.02,297.99,119.85,79.9,2178.0,Other,Lunch,Paleo,12.52,2172.94,209.9,403.52,Roasted,51.11,107.65,2.33,Tricep Dips,4.02,18.92,Targets lower chest,332.79,"Shoulders, Upper Back",Resistance Band,Intermediate,Chest,Lateral,Decline cable crossovers,34.32812499999999,2390.46,0.4986320624482317,1.3637915339098772,0.4100212249848392,0.6079883146972902,-279.71000000000004,57.52199023322004,1144.7976,5.729532019582415e+19,Low
50.26,Male,51.46,1.71,198.65,154.92,64.02,1.48,1302.4,Cardio,20.58894785735046,2.9,2.0,1.0,17.6,2.98,-0.01,274.32,109.51,72.9,1254.0,Other,Dinner,Low-Carb,22.02,2049.61,63.14,257.43,Boiled,45.13,42.82,3.79,Prone Cobras,4.0,23.14,Improves core rotation strength,341.87,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Advanced,Forearms,Grip Strength,Seated cable rows,17.598577340036254,2191.42,0.5007164304423616,2.128060629615235,0.6751838371833915,0.7798640825572615,-48.40000000000009,40.86492743260745,1011.9352,7.1384309208394646e+19,Medium
40.29,Male,81.26,1.74,165.99,132.82,58.06,0.91,599.51,Yoga,31.14609380868502,2.7,1.98,1.0,26.84,2.01,-0.02,241.8,95.32,64.26,2148.0,Other,Dinner,Balanced,48.96,2216.45,141.24,423.45,Steamed,36.08,20.51,4.26,Shoulder Press,5.0,16.03,Builds explosive upper body power,363.95,"Biceps, Forearms",Resistance Band,Beginner,Arms,Posterior,Leg extensions,26.83974104901572,1926.82,0.5019669714866982,1.1730248584789562,0.6926711757620678,0.8001686848605337,1548.49,55.95068417106255,662.389,1.1902252115672603e+20,Very High
48.14,Male,68.07,1.69,170.01,158.98,73.0,0.75,494.1,Yoga,24.656112679979888,2.51,3.0,1.0,23.83,3.0,0.03,266.34,106.35,71.17,1735.0,Other,Lunch,Paleo,16.73,765.36,45.04,369.33,Boiled,27.19,11.19,3.28,Scissors Kicks,3.99,18.94,Improves cardiovascular fitness,344.04,"Quadriceps, Glutes",None or Dumbbells,Beginner,Forearms,Lower,Face pulls,23.833199117677957,2131.29,0.4998662781695592,1.5623622741295726,0.8863003814039789,0.9351214634433268,1240.9,51.28658409873768,516.0600000000001,7.517053215411154e+19,Medium
55.48,Female,125.06,1.86,196.79,128.76,63.96,1.01,1088.98,Strength,34.48420015873302,2.23,3.04,1.98,36.15,3.0,0.03,298.05,119.73,80.37,3328.0,Other,Dinner,Balanced,39.31,1312.45,252.26,314.91,Baked,47.8,14.01,2.91,Bird Dogs,3.99,14.85,Strengthens lower abs,365.78,"Lower Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Abs,Lateral,Donkey kicks,36.1486877095618,2394.4500000000003,0.4979013969805174,0.9573804573804574,0.4878416020477301,0.6543015397123837,2239.02,81.9340592814885,738.8756,1.240005919971066e+20,Very High
48.26,Male,129.38,1.61,192.97,166.58,62.07,1.06,1019.3,Cardio,35.0,2.89,3.99,2.02,49.91,2.99,1.0,269.85,107.74,71.75,3220.0,Other,Dinner,Balanced,29.46,973.28,-0.38,119.68,Steamed,48.55,65.88,3.0,Wall Angels,5.02,23.98,Improves posture and strengthens upper back,376.89,"Biceps, Forearms",None or Dumbbells,Intermediate,Abs,Lower Chest,Bent-over lateral raises,49.913197793295005,2156.11,0.5006238086182987,0.8327407636419848,0.7983957219251338,0.863242991138519,2200.7,84.097,799.0068,1.583382872208858e+20,Very High
18.0,Female,52.39,1.74,187.2,165.45,58.3,1.19,784.69,Yoga,21.774223830587125,2.2,1.99,1.0,17.3,3.98,-0.01,297.94,118.88,79.54,1512.0,Other,Breakfast,Vegan,31.02,1698.81,101.2,263.28,Boiled,9.83,79.24,3.63,Bird Dogs,3.99,25.03,Improves posture and strengthens upper back,332.34,Triceps,Resistance Band or Cable Machine,Intermediate,Forearms,Middle,Preacher curls,17.3041352886775,2383.14,0.5000797267470648,2.2691353311700704,0.8312645461598139,0.8838141025641025,727.31,40.9824841351554,790.9691999999999,5.66656300998462e+19,Low
52.74,Female,52.23,1.74,179.11,127.37,60.53,1.22,1609.06,HIIT,20.38837168424625,3.69,3.01,1.99,17.25,4.01,1.02,307.96,123.12,82.11,1350.0,Other,Snack,Low-Carb,6.65,1812.63,112.71,316.97,Grilled,43.27,35.53,4.2,Seated Rows,4.0,24.97,Targets lower abs,358.7,"Glutes, Hamstrings",Kettlebell,Beginner,Chest,Anterior,Barbell squats,17.251288149028934,2463.31,0.5000751021998855,2.357265939115451,0.5636700961376285,0.7111272402434258,-259.05999999999995,41.58115346931818,875.228,1.0570108842884071e+20,High
27.95,Female,71.55,1.67,191.99,140.05,62.87,1.46,1574.17,Strength,22.473967427242563,1.5,4.01,1.98,25.66,2.0,0.97,233.01,92.27,61.92,2107.0,Other,Dinner,Paleo,33.3,697.67,108.04,304.47,Steamed,39.1,10.54,4.97,Frog Jumps,3.98,24.93,Builds chest strength,353.81,"Upper Back, Rear Deltoids",Resistance Band,Advanced,Forearms,Triceps,Bird dog,25.655276273799707,1858.4,0.5015281962978907,1.2895877009084555,0.5977385377942999,0.7294650763060576,532.8299999999999,55.46987630580794,1033.1252,9.448944451458872e+19,High
18.06,Male,114.66,1.97,192.25,128.19,59.89,1.03,1246.3,HIIT,28.014245167010163,2.6,2.96,1.0,29.54,2.99,-0.01,233.48,94.71,62.42,3130.0,Other,Dinner,Vegetarian,10.75,2421.53,118.64,153.33,Steamed,24.36,96.37,3.92,Mountain Climbers,3.98,15.96,Enhances full-body coordination and stability,364.16,"Lower Back, Glutes",Kettlebell,Advanced,Shoulders,Lower Chest,Leg curls,29.54469324125847,1874.54,0.4982128948968813,0.826007326007326,0.5160169235418555,0.6667880364109232,1883.7,82.53886649150614,750.1696000000001,1.1958471609353006e+20,Very High
58.97,Female,53.58,1.75,167.83,135.19,68.92,1.49,1607.86,Strength,22.785849205079213,2.8,3.99,1.99,17.5,4.01,1.01,271.47,108.45,72.21,1487.0,Other,Dinner,Keto,34.61,468.95,146.04,241.11,Roasted,50.52,39.68,3.87,Plank,2.99,20.08,Isolates and strengthens triceps,195.25,"Quadriceps, Glutes",Barbell,Beginner,Shoulders,Wrist Extensors,Military press,17.495510204081633,2169.57,0.5005047083062543,2.0240761478163494,0.6700030330603578,0.8055174879342191,-120.8599999999999,41.37134199591856,581.845,7.389170952062758e+17,Low
58.78,Female,60.58,1.73,185.02,154.37,54.91,1.03,989.62,Cardio,20.522723335323075,2.48,3.01,2.01,20.24,4.0,0.97,364.79,146.28,97.72,1620.0,Other,Breakfast,Balanced,6.72,2222.48,252.44,374.62,Boiled,52.04,85.2,2.81,Glute Bridges,5.01,19.96,Improves balance and coordination,353.12,Full Body,Kettlebell,Beginner,Arms,Grip Strength,Standing calf raises,20.24123759564302,2923.76,0.4990696910827153,2.41465830307032,0.7644300976097148,0.8343422332720787,630.38,48.14733420346128,727.4272000000001,9.299467487086307e+19,High
18.78,Male,50.49,1.68,193.08,144.67,64.26,1.21,1160.63,Cardio,23.33064832986195,2.08,3.01,1.99,17.89,1.98,-0.03,195.26,78.22,51.19,1535.0,Other,Snack,Vegan,43.04,1153.78,53.4,174.84,Fried,6.08,95.85,3.0,Bench Press,4.01,21.92,Strengthens lower abs and hip flexors,347.57,Full Body,Resistance Band,Advanced,Legs,Lats,Romanian deadlifts,17.889030612244902,1554.63,0.502396068517911,1.5492176668647255,0.6242043160999844,0.7492749119535943,374.3699999999999,38.7103556582527,841.1193999999999,8.170703656034535e+19,Medium
53.12,Male,53.17,1.74,173.54,156.03,53.96,1.37,1808.4,HIIT,20.50156427401038,1.79,3.0,2.0,17.56,4.0,-0.02,287.19,114.04,76.84,1490.0,Other,Dinner,Paleo,35.36,1078.68,227.69,362.96,Steamed,32.52,82.17,1.59,Incline Push-ups,5.0,19.91,Builds upper body strength,358.46,"Biceps, Forearms",Bench or Sturdy Surface,Beginner,Forearms,Middle,Plate pinch,17.561765094464263,2296.48,0.5002264334982234,2.1448185066766974,0.8535708312426827,0.8991010717990089,-318.4000000000001,42.26931827550869,982.1804,1.0512474467754084e+20,High
48.94,Female,69.99,1.67,185.98,166.42,50.03,0.92,911.63,Strength,29.566748671365023,1.82,2.99,1.01,25.1,3.0,-0.01,168.22,67.87,44.63,1948.0,Other,Breakfast,Balanced,26.38,894.99,76.53,474.84,Boiled,15.44,48.49,1.23,Push-ups,3.99,17.06,Builds explosive upper body power,349.11,"Obliques, Core",Bench or Step,Intermediate,Legs,Quads,Bicep Curls,25.095915952526084,1346.03,0.4998997050585796,0.9697099585655096,0.8561235748436925,0.8948274007957845,1036.37,49.29623260491162,642.3624000000001,8.47115268267844e+19,High
26.25,Female,111.94,1.9,190.92,166.77,57.29,1.02,1009.8,Strength,30.52218106233883,2.19,1.99,1.0,31.01,2.02,-0.01,179.43,71.77,48.08,3023.0,Other,Lunch,Vegan,46.02,1205.8,18.67,335.33,Fried,31.98,7.03,2.65,Superman,5.01,19.0,Isolates and strengthens triceps,360.74,"Quadriceps, Hamstrings, Glutes",Kettlebell,Advanced,Forearms,Lower,Dumbbell rows,31.00831024930748,1437.52,0.4992765318047749,0.6411470430587815,0.8192771084337351,0.8735072281583911,2013.2,77.7734705188179,735.9096000000001,1.1071310260323238e+20,Very High
53.92,Female,75.55,1.61,180.13,154.71,52.0,1.42,1533.6,Strength,30.736707188791584,2.49,4.0,2.0,29.15,3.01,0.01,240.27,95.78,63.34,2111.0,Other,Lunch,Paleo,29.83,2111.21,218.42,264.81,Steamed,14.36,54.93,4.81,Burpees,4.99,24.04,Builds unilateral leg strength,368.25,"Upper Back, Rear Deltoids",Bench or Chair,Beginner,Shoulders,Upper,Barbell curls,29.146252073608267,1914.26,0.5020634605539477,1.2677696889477168,0.8016077421368923,0.8588796979958919,577.4000000000001,52.32841771886796,1045.83,1.3100906534879648e+20,Very High
58.26,Female,75.79,1.78,160.97,140.0,62.96,1.05,1384.84,HIIT,26.098416019445786,2.5,4.0,1.99,23.92,3.0,-0.02,153.83,60.93,41.29,2087.0,Other,Snack,Vegan,0.35,2489.66,197.73,460.02,Steamed,21.46,104.62,1.9,Bird Dogs,4.0,22.11,Advanced core exercise,349.22,"Glutes, Hamstrings",Parallel Bars or Chair,Advanced,Back,Middle,Plate pinch,23.9205908344906,1230.65,0.4999959371064071,0.8039319171394642,0.7860422405876951,0.8697272783748524,702.1600000000001,56.01001049886205,733.3620000000001,8.492979704519583e+19,High
24.23,Female,59.67,1.79,169.93,164.53,63.0,1.96,2036.83,Cardio,20.11033662445617,2.69,3.97,2.99,18.62,2.99,-0.0,222.52,89.05,59.68,1972.0,Other,Breakfast,Low-Carb,3.85,453.96,124.02,436.56,Baked,32.67,118.83,3.47,Box Jumps,4.98,19.97,Builds calf muscles,345.94,Triceps,Low Bar or TRX,Advanced,Chest,Grip Strength,Bicycle crunches,18.623014262975563,1783.4,0.499091622743075,1.4923747276688453,0.9494996726830636,0.968222209144942,-64.82999999999993,47.670162136187,1356.0848,7.862926318655935e+19,Medium
31.01,Male,79.25,1.71,176.84,121.19,58.88,1.49,1426.82,Cardio,27.388084536445376,2.49,3.99,1.97,27.1,3.02,-0.02,302.69,120.91,80.76,2198.0,Other,Lunch,Vegetarian,38.26,1703.41,221.15,446.84,Baked,50.26,58.5,3.4,Plyo Squats,3.98,15.97,Full body workout,356.05,"Chest, Triceps",Wall,Advanced,Chest,Lower,Chest flyes,27.10235628056496,2421.24,0.5000578216120665,1.5256782334384855,0.5282299084435401,0.6853087536756389,771.1800000000001,57.54494300486704,1061.029,9.94884550583596e+19,High
58.27,Male,56.34,1.7,169.95,121.99,57.1,0.74,897.03,HIIT,23.43113893923253,2.7,2.01,1.02,19.49,3.0,0.0,207.29,82.26,55.31,1475.0,Other,Snack,Paleo,8.49,1469.64,269.79,291.02,Baked,48.77,88.57,3.01,Leg Press,5.01,15.96,Improves flexibility,359.28,Core,Low Bar or TRX,Beginner,Arms,Wrist Flexors,Dumbbell flyes,19.49480968858132,1655.99,0.5007035066636876,1.4600638977635785,0.5750110766504208,0.7177993527508091,577.97,43.1388963216364,531.7343999999999,1.0710538650310004e+20,High
40.85,Female,62.29,1.78,180.73,161.82,73.02,1.99,2069.6,Cardio,19.98697372881793,2.71,5.03,3.0,19.66,2.0,-0.03,155.44,62.69,41.74,1682.0,Other,Snack,Vegetarian,6.17,1315.96,301.88,149.11,Baked,47.16,59.28,2.3,Calf Raises,5.01,22.02,Improves shoulder health and posture,349.01,"Core, Shoulders, Hips",Box or Platform,Beginner,Chest,Triceps,Hyperextensions,19.659765181163998,1248.18,0.4981332820586774,1.00642157649703,0.8244359855166652,0.895368782161235,-387.5999999999999,49.84011406431932,1389.0598,8.451352687123343e+19,High
59.12,Female,78.32,1.93,179.82,126.99,53.0,0.72,711.5,Strength,22.90455114437196,2.71,2.97,1.0,21.03,2.99,-0.02,171.35,69.43,46.05,2150.0,Other,Snack,Vegan,4.06,216.96,145.83,148.91,Raw,55.85,46.72,1.71,Lunges,4.98,19.02,Improves shoulder health and posture,344.42,Quadriceps,Resistance Band,Advanced,Shoulders,Anterior,Russian twists,21.026067813901044,1377.57,0.4975427745958463,0.8864913176710931,0.5834253272354518,0.7062062062062062,1438.5,60.38115554372787,495.9648,7.585138816182937e+19,Medium
55.74,Male,55.74,1.53,189.82,124.28,65.96,1.91,1489.8,Yoga,26.694169256757405,2.72,5.02,3.0,23.81,3.0,0.01,209.39,84.25,56.19,1690.0,Other,Dinner,Vegan,48.23,1654.29,90.67,131.53,Steamed,49.71,24.54,1.37,Bench Press,3.99,16.11,Improves hip power and cardiovascular fitness,327.99,"Obliques, Core",Parallel Bars or Chair,Beginner,Legs,Wrist Extensors,Overhead triceps extensions,23.81135460720236,1680.27,0.4984675081980871,1.5114818801578758,0.4708541902147586,0.6547255294489517,200.20000000000005,40.86067005628343,1252.9218,5.088483310823386e+19,Low
20.12,Male,110.94,1.94,169.98,155.44,49.84,1.03,987.98,Cardio,31.133509922332863,3.29,3.98,1.99,29.48,3.0,0.02,218.84,87.77,58.8,3048.0,Other,Snack,Keto,26.1,760.12,293.5,371.75,Steamed,20.01,26.54,2.81,Shoulder Press,4.01,14.95,Improves back strength and posture,340.03,"Lower Chest, Triceps",None or Dumbbell,Intermediate,Shoulders,Anterior,Leg press,29.47709639706664,1755.64,0.498598801576633,0.7911483684874707,0.8789745297153322,0.9144605247676196,2060.02,76.40048409216392,700.4617999999999,6.830611715739196e+19,Medium
49.78,Female,56.36,1.59,184.96,163.34,74.27,1.26,1248.53,Strength,27.025668513606004,2.61,2.99,1.01,22.29,2.02,0.01,299.84,119.56,79.43,1570.0,Other,Snack,Low-Carb,18.47,2199.55,146.15,163.17,Baked,50.91,60.92,2.47,Burpees,4.0,24.03,Strengthens back and improves posture,350.48,Triceps,Bench or Step,Intermediate,Chest,Lats,Towel pull-up,22.29342193742336,2392.4700000000003,0.5013061814777195,2.121362668559262,0.8046797362001987,0.8831098615916955,321.47,41.12833322573166,883.2096,8.746543104740534e+19,High
57.11,Male,76.14,1.67,185.98,152.89,64.85,1.04,1372.8,HIIT,27.984577678762417,1.78,3.0,2.0,27.3,2.98,0.0,274.98,108.82,72.84,2055.0,Other,Breakfast,Vegan,13.61,861.02,25.76,240.06,Fried,15.76,38.14,1.82,Deadlift,5.03,14.9,Builds lower body power and endurance,361.9,"Rear Deltoids, Upper Back",None or Dumbbell,Intermediate,Chest,Grip Strength,Donkey kicks,27.301086449854783,2190.76,0.5020723401924446,1.429209351195167,0.7268224221910344,0.8220776427572857,682.2,54.8325425553903,752.752,1.1365512265813703e+20,Very High
18.0,Female,125.82,1.67,172.21,153.02,59.94,1.46,1052.95,Yoga,35.0,2.2,3.0,2.02,45.11,2.99,-0.02,294.84,118.46,78.74,3274.0,Other,Dinner,Vegan,11.03,1189.59,0.45,499.81,Grilled,42.84,20.88,1.54,Lat Pulldowns,5.0,24.0,Strengthens back and legs,365.29,"Shoulders, Upper Back",Box or Platform,Intermediate,Shoulders,Quads,Bicycle crunches,45.11456129656854,2361.86,0.4993352696603524,0.9415037354951518,0.8290727709984859,0.8885662853492828,2221.05,81.783,1066.6468,1.2265006971459479e+20,Very High
57.02,Male,81.71,1.69,187.99,154.77,63.21,1.16,1113.6,Cardio,30.47632552517728,3.4,4.01,2.0,28.61,3.0,0.0,262.62,104.42,69.29,2026.0,Other,Snack,Balanced,18.99,783.29,226.57,172.45,Steamed,35.36,110.48,4.39,Flutter Kicks,4.02,15.05,Isolates triceps,337.28,"Chest, Triceps",Barbell,Intermediate,Arms,Quads,Leg raises,28.60894226392633,2091.77,0.5021967042265642,1.277934157385877,0.7337714377304055,0.823288472791106,912.4,56.80779441337765,782.4895999999999,6.392275548438988e+19,Low
34.0,Female,68.5,1.5,192.03,131.92,60.8,1.37,1478.37,Strength,29.44668566210338,2.11,4.01,1.99,30.44,2.01,-0.0,268.4,108.45,72.17,1984.0,Other,Dinner,Vegetarian,33.84,516.43,238.1,310.33,Baked,9.56,45.67,1.89,Bicep Curls,3.99,15.98,Strengthens core and improves mobility,344.68,"Obliques, Core",Low Bar or TRX,Intermediate,Back,Lateral,Plank,30.444444444444443,2156.93,0.4977444794221417,1.5832116788321169,0.5419492494094337,0.6869759933343748,505.6300000000001,48.32902032145918,944.4232,7.632035076910039e+19,Medium
45.81,Female,58.09,1.53,196.18,139.86,61.84,1.83,1904.66,Cardio,21.966051417532583,2.72,4.01,3.01,24.82,1.99,0.03,196.21,78.37,51.82,1659.0,Other,Dinner,Vegan,19.23,1868.61,292.86,189.0,Roasted,59.25,52.68,3.81,Wall Angels,4.0,16.09,Targets biceps and forearms,334.53,"Chest, Triceps, Shoulders",Box or Platform,Advanced,Forearms,Upper,Cable crossovers,24.81524200093981,1564.7000000000005,0.5015913593660126,1.3491134446548458,0.5807652225695996,0.7129167091446631,-245.66000000000008,45.329920731555326,1224.3798,5.978830746986175e+19,Low
28.01,Male,114.27,1.87,184.09,165.91,55.46,1.05,1007.16,Cardio,32.10706067228086,3.19,2.97,1.99,32.68,3.01,-0.01,228.83,92.33,61.17,2883.0,Other,Snack,Vegetarian,12.96,313.57,216.37,438.06,Boiled,44.48,85.32,2.45,Reverse Lunges,3.99,24.02,Targets abdominal muscles,371.41,"Back, Biceps",None or Dumbbells,Beginner,Legs,Grip Strength,Bent-over rows,32.67751436987045,1835.17,0.4987657819166616,0.8079985998074736,0.8586643862240534,0.9012439567602802,1875.84,77.58126176978466,779.9610000000001,1.4048093023921539e+20,Very High
54.0,Male,51.55,1.74,179.16,127.24,61.12,1.22,1320.89,Strength,19.50812707727649,3.69,2.99,2.03,17.03,3.99,1.03,307.4,122.92,81.59,1326.0,Other,Breakfast,Low-Carb,6.55,1826.39,115.17,322.45,Baked,42.98,35.97,4.21,Plank,4.01,24.95,Improves shoulder health and posture,357.82,Triceps,Low Bar or TRX,Intermediate,Shoulders,Quads,Dumbbell front raises,17.026687805522524,2455.59,0.5007350575625409,2.3844810863239574,0.5601491019993223,0.7102031703505246,5.1099999999999,41.49356049166396,873.0808,1.0360129418488904e+20,High
20.27,Male,92.05,1.94,175.33,131.03,71.05,1.14,1095.31,Cardio,22.079669348463035,2.1,2.99,2.01,24.46,2.01,-0.02,269.05,106.83,71.93,2230.0,Other,Breakfast,Vegetarian,4.46,1251.03,111.18,442.96,Grilled,32.18,44.78,3.62,Bicycle Crunches,5.03,16.05,Isolates and strengthens triceps,350.67,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Advanced,Forearms,Lower,Towel pull-up,24.457965777447125,2150.8900000000003,0.5003510174857849,1.1605649103747964,0.5751822017644802,0.7473335994980893,1134.69,71.72566436473977,799.5276,8.785349816255422e+19,High
41.57,Male,73.26,1.63,187.75,136.23,67.9,0.52,458.02,Cardio,26.803299784907423,3.2,3.0,1.01,27.57,3.01,0.01,202.36,81.56,53.81,2009.0,Other,Dinner,Paleo,31.45,193.12,0.82,270.12,Raw,59.77,60.99,2.41,Burpees,4.01,14.96,Strengthens lower body,361.33,Core,Pull-up Bar,Intermediate,Abs,Middle,Pull-ups,27.573487899431672,1619.97,0.4996635740168028,1.1132951132951132,0.5701293283270754,0.7255925432756324,1550.98,53.62390257757682,375.7832,1.1220100957610322e+20,Very High
57.97,Male,49.47,1.67,191.15,124.75,71.95,1.38,1327.01,Cardio,14.626344196594117,2.31,4.0,2.02,17.74,3.01,-0.01,157.32,62.25,42.17,1527.0,Other,Dinner,Low-Carb,35.56,1294.2,88.27,100.71,Roasted,58.71,64.41,2.57,Squats,5.01,17.05,Improves balance and leg strength,357.03,"Biceps, Forearms",Step or Box,Beginner,Back,Upper,Lateral raises,17.738176341926923,1257.81,0.5002981372385337,1.2583383869011522,0.4429530201342281,0.6526288255296887,199.99,42.23434752594489,985.4027999999998,1.01747538356745e+20,High
35.09,Male,85.39,1.85,185.41,135.13,55.16,1.78,2084.2,Strength,28.81649967032803,3.52,4.99,3.01,24.95,3.0,0.03,162.74,65.25,43.91,2468.0,Other,Dinner,Paleo,24.71,1052.37,67.27,237.79,Baked,52.68,29.52,1.49,Incline Push-ups,4.0,23.07,Builds lower body power,356.02,"Rear Deltoids, Upper Back",Barbell,Beginner,Shoulders,Upper,Dumbbell rows,24.94959824689554,1307.15,0.4979994644838006,0.7641410001171097,0.6139731285988483,0.7288172158998976,383.8000000000002,60.78359093150689,1267.4312,9.941999980131436e+19,High
24.02,Female,70.22,1.75,165.57,145.93,60.14,1.4,1384.74,Strength,24.356063307879865,1.98,3.01,1.0,22.93,1.99,0.98,283.66,114.24,76.56,1993.0,Other,Dinner,Balanced,25.52,499.56,281.96,136.42,Raw,26.68,59.84,1.36,Leg Press,4.98,22.96,Improves cardiovascular fitness,363.06,"Core, Obliques",Box or Platform,Advanced,Back,Triceps,Decline dumbbell press,22.928979591836736,2280.6400000000003,0.497509471025677,1.626886926801481,0.8137152613108225,0.8813794769583863,608.26,53.11717234520676,1016.568,1.1666555696163476e+20,Very High
31.18,Male,75.98,1.62,173.97,127.15,73.96,1.4,1347.36,Cardio,30.74589725402821,2.3,3.99,2.03,28.95,2.0,1.99,313.04,124.55,82.89,2048.0,Other,Snack,Balanced,41.79,1146.2,81.93,466.71,Raw,18.17,29.03,2.34,Zottman Curls,4.0,16.99,Improves coordination and cardiovascular health,343.49,"Core, Obliques",Resistance Band,Beginner,Chest,Quads,Face pulls,28.951379362901992,2496.37,0.5015923120370779,1.6392471703079756,0.5318468153184682,0.7308731390469622,700.6400000000001,52.61926726638937,961.772,7.419458627634281e+19,Medium
26.14,Male,125.07,1.76,175.84,163.21,66.23,1.15,828.0,Yoga,35.0,3.1,3.97,2.0,40.38,3.0,0.03,164.83,65.87,43.67,3485.0,Other,Lunch,Keto,18.22,345.16,110.22,450.84,Boiled,57.53,31.83,1.1,Calf Raises,4.99,24.12,Targets lower abs,340.64,"Quadriceps, Calves, Glutes",Bench or Chair,Intermediate,Legs,Upper,Towel pull-up,40.37642045454545,1315.8300000000002,0.5010677671127729,0.5266650675621652,0.8847732871088405,0.928173339399454,2657.0,81.2955,783.4719999999999,6.93134305639769e+19,Medium
54.42,Male,115.07,1.92,187.67,135.02,71.08,1.2,1584.0,HIIT,29.091792778247,2.58,3.99,2.0,31.21,2.97,0.03,310.54,124.26,82.71,3126.0,Other,Dinner,Low-Carb,1.06,2446.61,185.31,347.73,Grilled,17.06,36.73,4.91,Tricep Dips,3.99,20.97,Improves posture and strengthens upper back,379.05,"Upper Chest, Triceps",Kettlebell,Beginner,Legs,Lats,Bent-over rows,31.214735243055557,2483.59,0.5001469646761342,1.0798644303467455,0.5484175315207138,0.7194543613790164,1542.0,81.59407405007117,909.72,1.6590639285657652e+20,Very High
57.37,Female,63.82,1.52,170.3,129.16,52.11,1.74,1356.16,Yoga,30.28604345031274,2.7,4.98,2.99,27.62,2.99,0.04,207.49,83.32,55.46,1810.0,Other,Dinner,Vegan,20.01,172.71,67.02,336.18,Steamed,41.0,76.46,2.04,Frog Jumps,4.0,25.03,Improves posture and back strength,333.9,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Beginner,Chest,Middle,Dumbbell rows,27.62292243767313,1662.38,0.4992600969694053,1.305546850517079,0.6519164057872916,0.7584263065179095,453.8399999999999,44.49144707001041,1161.972,5.887489312167408e+19,Low
27.14,Female,89.0,1.64,191.68,161.76,64.13,1.82,1895.71,Cardio,33.040498419126976,3.48,4.02,3.02,33.09,1.99,0.99,196.57,79.88,53.03,2323.0,Other,Breakfast,Balanced,14.57,2288.38,170.65,444.91,Baked,38.09,9.49,3.38,Superman,4.01,18.06,Builds lower body power,364.81,"Triceps, Chest",Kettlebell,Beginner,Arms,Wrist Extensors,Chest flyes,33.09042236763832,1583.07,0.4966805005464066,0.8975280898876404,0.7654253234025871,0.843906510851419,427.29,59.59395640697699,1327.9084,1.2133964718387746e+20,Very High
30.69,Male,54.04,1.76,172.0,132.92,69.35,1.23,1180.8,Cardio,18.20833774144974,1.82,3.99,2.0,17.45,2.0,0.99,171.5,69.31,45.58,1455.0,Other,Dinner,Paleo,27.89,1285.36,30.62,210.93,Steamed,20.67,14.83,1.02,Russian Twists,4.0,24.04,Builds explosive upper body power,363.67,"Core, Shoulders, Hips",None or Dumbbells,Intermediate,Forearms,Grip Strength,Cable crossovers,17.44576446280992,1373.46,0.49946849562419,1.2825684678016285,0.6192888455918167,0.7727906976744185,274.20000000000005,44.20021428452056,894.6282,1.1827653800357505e+20,Very High
18.11,Female,66.45,1.75,170.13,121.64,60.96,0.93,1123.25,HIIT,22.974280575928606,1.72,1.98,1.0,21.7,2.01,-0.01,204.31,80.67,54.13,1794.0,Other,Breakfast,Keto,0.16,1724.14,49.92,300.68,Baked,28.01,11.68,3.28,Lunges,4.02,14.85,Strengthens shoulders,366.1,"Lower Abs, Hip Flexors",None or Dumbbell,Beginner,Abs,Grip Strength,Dumbbell curls,21.697959183673472,1627.09,0.5022709253944158,1.2139954853273138,0.5558303563249978,0.7149826603185799,670.75,51.183590557295446,680.946,1.2488959656989988e+20,Very High
54.74,Female,85.02,1.79,177.94,122.22,51.87,1.19,856.8,Yoga,26.750314416346697,2.41,3.01,2.0,26.53,2.99,0.03,253.98,101.73,67.76,2239.0,Other,Dinner,Keto,22.65,879.34,200.65,397.57,Fried,42.57,69.35,2.92,Bicep Curls,4.99,15.95,Improves back strength and posture,367.24,Calves,Cable Machine,Intermediate,Shoulders,Grip Strength,Dumbbell flyes,26.53475234855341,2032.68,0.4997933762323632,1.196541990119972,0.558023320377568,0.6868607395751377,1382.2,62.276882683222034,874.0312,1.2810232058296828e+20,Very High
31.28,Female,49.12,1.5,195.07,131.28,59.78,1.47,1455.3,Strength,26.152081428691734,1.98,2.03,1.0,21.83,2.99,-0.01,229.64,92.54,61.28,1335.0,Other,Dinner,Low-Carb,40.84,1991.05,267.75,194.29,Roasted,21.98,73.79,3.71,Face Pulls,3.0,11.97,Improves core stability and balance,165.73,"Upper Chest, Triceps",None or Dumbbells,Advanced,Arms,Lateral,Dumbbell curls,21.83111111111111,1840.24,0.4991522844846324,1.8839576547231272,0.5284943454800799,0.6729891833700723,-120.29999999999995,36.27409760222662,487.2462,1.943828985637111e+17,Low
40.67,Female,77.91,1.76,161.56,161.32,71.15,1.28,920.06,Yoga,28.62879014092457,2.19,3.99,1.98,25.15,2.0,0.01,249.47,101.04,67.21,2132.0,Other,Breakfast,Paleo,39.35,1072.22,283.28,339.49,Roasted,38.9,39.65,1.99,Turkish Get-ups,5.01,23.94,Improves flexibility,371.43,"Legs, Shoulders, Core","Bench, Barbell",Intermediate,Arms,Wrist Flexors,Leg raises,25.151730371900825,2006.93,0.4972171426008879,1.2968810165575666,0.997345426390886,0.9985144837831146,1211.94,55.60530960120567,950.8608,1.4054274369383629e+20,Very High
22.9,Female,47.38,1.6,196.19,154.47,49.96,0.76,920.44,HIIT,21.65552246980455,1.58,2.97,1.01,18.51,3.0,0.03,270.42,107.95,72.56,1402.0,Other,Snack,Vegan,30.04,2432.1,279.9,496.86,Steamed,39.82,73.06,2.61,Burpees,4.01,21.96,Targets lower abs,344.44,Full Core,None or Dumbbells,Intermediate,Back,Middle,Barbell curls,18.5078125,2166.52,0.4992707198641139,2.278387505276488,0.7146960268070848,0.787348998419899,481.56,37.11961345380661,523.5488,7.588737217380168e+19,Medium
52.99,Female,52.98,1.57,171.13,148.99,71.21,1.35,1458.0,Strength,19.44217736071819,2.21,2.98,2.0,21.49,2.99,0.0,209.61,83.98,55.72,1361.0,Other,Lunch,Vegetarian,27.26,1235.32,98.61,106.6,Steamed,54.28,43.82,3.8,Bear Crawls,5.01,17.85,Builds explosive upper body power,330.14,"Obliques, Core",Cable Machine,Beginner,Abs,Wrist Flexors,Dumbbell flyes,21.49377256683841,1675.84,0.5003102921519954,1.5851264628161572,0.7784227381905526,0.8706246713025186,-97.0,42.6795344342915,891.378,5.367378117493308e+19,Low
52.9,Male,68.14,1.97,194.23,138.47,69.33,1.3,1716.0,HIIT,22.04447235992103,2.12,3.01,2.0,17.56,3.0,0.01,240.86,95.4,63.39,1968.0,Other,Snack,Balanced,47.44,1147.72,107.74,155.37,Baked,22.77,72.94,2.19,Kettlebell Swings,3.98,16.04,Builds unilateral leg strength,368.45,Calves,Dumbbells,Intermediate,Forearms,Wrist Extensors,Incline dumbbell press,17.557782988482053,1915.55,0.5029573751664014,1.4000587026709717,0.5535628502802242,0.7129176749214848,252.0,53.11889653394981,957.97,1.3159147682649404e+20,Very High
26.06,Female,72.48,1.67,163.05,120.66,50.14,1.37,904.2,Yoga,29.5012949997853,1.91,1.99,1.0,25.99,1.99,1.0,183.63,73.58,49.08,1967.0,Other,Breakfast,Keto,33.45,352.93,243.08,397.55,Steamed,50.55,85.06,3.72,Bulgarian Split Squats,4.99,14.95,Improves flexibility,350.75,Full Core,Dumbbells or Barbell,Intermediate,Chest,Lower Chest,Triceps pushdowns,25.988741080712828,1470.56,0.4994831900772495,1.015176600441501,0.6245682401913027,0.7400183992640293,1062.8,51.097461384155615,961.055,8.801734652753234e+19,High
44.18,Female,125.14,1.85,174.64,125.95,69.2,1.34,1765.85,HIIT,34.581498992360274,3.49,4.0,1.98,36.56,4.0,0.03,254.62,102.01,67.28,3094.0,Other,Dinner,Keto,24.12,2026.21,249.71,234.04,Raw,7.05,50.82,3.01,Incline Push-ups,4.02,15.96,Improves balance and coordination,348.55,Full Body,None or Dumbbells,Advanced,Forearms,Grip Strength,Face pulls,36.56391526661797,2032.04,0.5012106060904313,0.8151670129455011,0.5382207890743552,0.7211978928080623,1328.15,81.86471216096035,934.114,8.360795059940154e+19,Medium
31.92,Female,78.19,1.92,174.2,137.32,50.12,1.38,1818.56,HIIT,24.533259327796703,3.27,2.99,1.98,21.21,3.0,-0.01,159.26,63.07,42.3,2032.0,Other,Lunch,Keto,4.31,357.93,243.11,265.15,Roasted,6.95,70.16,3.9,Lunges,4.99,21.99,Improves unilateral leg strength and balance,343.8,"Glutes, Hamstrings, Core",Dumbbells or Barbell,Beginner,Legs,Anterior,Incline dumbbell press,21.21039496527778,1270.02,0.5015984000251964,0.8066248880931066,0.7027724049000644,0.7882893226176808,213.44000000000003,59.00744453159575,948.888,7.474328764298985e+19,Medium
18.97,Female,73.01,1.75,168.87,139.97,64.04,1.19,1284.13,Strength,26.651635485653983,1.69,4.02,1.99,23.84,1.98,0.01,165.81,66.78,43.61,1993.0,Other,Breakfast,Low-Carb,6.33,1698.84,299.55,403.55,Steamed,23.77,8.8,3.0,Dips,5.0,21.86,Targets biceps and forearms,336.96,Core,Dumbbells,Intermediate,Back,Upper,Seated cable rows,23.840000000000003,1322.85,0.5013720376459917,0.9146692233940557,0.7243155585233234,0.8288624385622075,708.8699999999999,53.55164093192403,801.9648,6.342909841286872e+19,Low
37.42,Female,75.06,1.82,188.64,126.9,59.89,1.23,886.34,Yoga,24.21611407926502,3.22,4.01,2.01,22.66,2.99,-0.03,273.02,109.15,72.74,2028.0,Other,Dinner,Low-Carb,18.76,1065.23,287.44,222.81,Raw,20.81,22.8,3.8,Kettlebell Swings,5.0,21.92,Isolates and strengthens triceps,336.14,"Shoulders, Triceps","Bench, Barbell",Beginner,Abs,Quads,Bicep Curls,22.66030672624079,2183.34,0.5001877856861506,1.454169997335465,0.5204660194174757,0.6727099236641222,1141.66,56.88338477210368,826.9044,6.2179347164588966e+19,Low
53.87,Female,75.0,1.61,179.93,155.51,51.84,1.4,1846.46,HIIT,30.35941100313812,2.5,3.99,1.99,28.93,2.99,0.0,239.07,95.95,63.54,2074.0,Other,Snack,Paleo,30.11,2104.36,217.17,267.45,Steamed,14.31,56.64,4.83,Plank,5.01,23.99,Improves cardiovascular fitness,367.08,"Core, Shoulders, Hips",Cable Machine or Resistance Band,Intermediate,Back,Triceps,Dumbbell curls,28.93406890166274,1911.94,0.5001621389792567,1.2793333333333334,0.8093527988133342,0.8642805535486021,227.54,52.2304417476464,1027.8239999999998,1.2764708031492068e+20,Very High
26.81,Male,57.68,1.79,163.87,143.11,73.22,1.39,1224.31,Cardio,22.107613161112308,1.5,1.99,1.01,18.0,1.99,-0.0,209.1,83.38,55.55,1560.0,Other,Snack,Low-Carb,15.75,611.82,196.28,222.26,Steamed,30.18,115.42,3.8,Box Jumps,4.0,15.02,Strengthens lower body,354.23,"Upper Chest, Triceps",Bench or Sturdy Surface,Advanced,Abs,Lower Chest,Plank,18.001935020754658,1669.87,0.5008773138028708,1.4455617198335644,0.7709873138444568,0.8733142124855069,335.69000000000005,44.92832872867042,984.7594,9.54095953127963e+19,High
36.86,Female,76.29,1.82,191.79,121.07,49.95,1.48,1419.62,Cardio,23.672871400855875,2.8,3.99,1.99,23.03,2.98,-0.03,188.66,75.92,50.22,2087.0,Other,Breakfast,Low-Carb,2.25,2406.25,111.41,334.61,Grilled,39.83,61.08,2.4,Push Ups,3.98,19.03,Advanced core exercise,343.21,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Beginner,Forearms,Lower,Seated cable rows,23.03163869097935,1510.3,0.4996623187446203,0.9951500852012058,0.5014100394811055,0.6312633609677251,667.3800000000001,58.229966408287055,1015.9016,7.3702027899027325e+19,Medium
43.42,Male,108.31,1.73,174.37,150.29,66.06,1.33,1169.34,Cardio,35.0,2.2,1.98,1.0,36.19,1.97,0.03,260.86,103.86,69.47,2719.0,Other,Breakfast,Balanced,40.87,2430.46,237.88,461.38,Raw,55.59,15.53,4.1,Dips,3.98,25.06,Improves shoulder mobility and posture,354.55,"Biceps, Forearms",Cable Machine,Advanced,Shoulders,Quads,Concentration curls,36.18898058739016,2084.11,0.5006645522549193,0.958914227679808,0.7776751915797248,0.8619028502609393,1549.66,70.4015,943.103,9.611593339365319e+19,High
29.81,Female,108.34,1.66,194.03,139.68,64.12,1.1,1452.0,HIIT,35.0,2.8,3.0,2.0,39.32,3.0,2.0,296.75,118.68,79.18,2929.0,Other,Snack,Keto,6.97,2327.25,86.07,358.1,Steamed,43.56,26.42,1.74,Lunges,3.98,16.9,Strengthens lower abs,370.0,"Quadriceps, Hamstrings, Glutes",Dumbbells,Beginner,Arms,Quads,Standing calf raises,39.31630134997823,2374.34,0.4999284011556895,1.0954402805981172,0.58163343853437,0.7198886770087101,1477.0,70.421,814.0000000000001,1.3618277992636993e+20,Very High
25.82,Female,51.87,2.0,173.24,132.77,53.99,0.75,906.68,HIIT,17.70008677662151,2.3,2.01,1.0,12.97,3.0,0.05,213.93,84.84,57.58,1292.0,Other,Breakfast,Balanced,25.98,1163.85,269.97,158.22,Grilled,53.9,29.58,3.5,Plyo Squats,3.99,25.07,Isolates triceps,356.54,"Rear Deltoids, Upper Back",Box or Platform,Intermediate,Arms,Grip Strength,Triceps pushdowns,12.9675,1713.3,0.4994571878830328,1.6356275303643726,0.6606289308176101,0.7663934426229508,385.3200000000001,42.68896498896642,534.8100000000001,1.0061243035979556e+20,High
53.05,Male,84.82,1.76,165.03,137.26,69.32,1.68,2398.7,HIIT,25.959603434522908,3.48,5.04,2.98,27.38,1.97,0.0,249.37,100.39,67.34,2403.0,Other,Snack,Keto,8.39,1560.86,78.0,150.08,Fried,9.99,86.87,4.27,Push Ups,3.98,22.89,Builds back strength,351.75,"Obliques, Core",None or Dumbbells,Intermediate,Legs,Middle,Barbell rows,27.382489669421485,2005.1,0.4974714478080894,1.1835651968875267,0.7098526799707449,0.8317275646852087,4.300000000000182,62.801064366837664,1181.88,9.008820437875052e+19,High
58.17,Female,108.85,1.91,197.93,155.53,55.77,1.49,1432.78,Cardio,32.002861626091146,2.2,2.98,2.02,29.84,3.02,0.01,306.76,122.6,81.85,2815.0,Other,Dinner,Low-Carb,15.12,96.14,30.41,393.24,Baked,8.57,61.06,1.9,Deadlifts,4.99,15.97,Improves hip power and cardiovascular fitness,355.86,"Lower Back, Glutes",Dumbbells,Beginner,Shoulders,Grip Strength,Cable crossovers,29.83744963131493,2454.09,0.4999979625849092,1.1263206247129076,0.7017445132245357,0.7857828525236195,1382.22,74.01488511999979,1060.4628,9.905560302338173e+19,High
49.88,Male,69.8,1.68,182.04,135.03,50.8,1.2,1057.92,Cardio,31.529744151539685,1.99,2.02,1.02,24.73,2.0,-0.03,202.75,80.88,54.45,1939.0,Other,Breakfast,Vegan,20.36,464.12,299.69,306.19,Baked,47.65,55.19,1.68,Plyometric Push-ups,4.02,21.97,Activates and strengthens glutes,368.09,Full Body,Dumbbells or Barbell,Advanced,Abs,Quads,Pull-ups,24.73072562358277,1624.57,0.4992090214641413,1.1587392550143267,0.6418012800975312,0.7417600527356625,881.0799999999999,47.792238582225295,883.4159999999999,1.3054476679059977e+20,Very High
31.02,Female,70.15,1.98,199.1,129.44,61.2,0.72,713.45,Strength,22.94083462684589,2.5,2.0,1.01,17.89,3.99,0.03,241.93,97.42,64.68,2129.0,Other,Snack,Balanced,24.71,2098.06,255.91,158.63,Boiled,58.78,23.78,2.38,Lateral Raises,4.0,19.02,Improves posture and back strength,355.81,"Chest, Triceps",Dumbbells or Barbell,Beginner,Forearms,Wrist Flexors,Barbell curls,17.893582287521685,1939.52,0.498948193367431,1.3887384176764077,0.4948513415518492,0.6501255650426921,1415.55,54.057004509267614,512.3664,9.894196975606286e+19,High
18.06,Male,114.79,1.97,191.97,127.98,59.69,1.03,1019.7,Strength,30.724307818224016,2.6,2.94,1.0,29.58,3.0,-0.02,234.68,94.62,62.28,3048.0,Other,Lunch,Paleo,10.39,2445.75,121.68,153.43,Roasted,23.61,96.48,3.92,Bulgarian Split Squats,3.99,16.01,Isolates triceps,363.65,"Biceps, Forearms",Dumbbells or Barbell,Beginner,Back,Wrist Extensors,Triceps dips,29.57819062588575,1877.72,0.4999254414928743,0.8242878299503441,0.5162534018748111,0.6666666666666667,2028.3,79.52156705546065,749.119,1.1822341091362515e+20,Very High
51.0,Female,65.12,1.6,168.8,124.91,55.21,1.49,1965.16,HIIT,26.38654149756162,2.5,3.99,1.99,25.44,3.01,0.02,208.39,84.25,56.43,1755.0,Other,Lunch,Balanced,39.16,1097.35,44.27,223.48,Fried,37.27,81.61,2.93,Leg Raises,4.98,22.91,Activates and strengthens glutes,339.44,"Biceps, Forearms",Cable Machine,Intermediate,Back,Posterior,Military press,25.4375,1678.4299999999998,0.4966307799550771,1.2937653562653562,0.6136103530240337,0.7399881516587677,-210.16000000000008,47.93708417678788,1011.5312,6.734408045899832e+19,Medium
50.24,Female,89.18,1.68,182.25,139.0,74.17,1.78,2085.8,Strength,30.699751364114288,3.5,5.01,3.02,31.6,2.98,0.0,207.0,82.6,54.85,2472.0,Other,Dinner,Keto,35.03,1666.92,298.08,333.23,Fried,6.81,40.77,1.81,Push-ups,4.99,15.99,Targets obliques and improves core rotation,340.76,"Obliques, Core",Dumbbells,Advanced,Back,Wrist Flexors,Leg curls,31.59722222222223,1652.0500000000002,0.501195484398172,0.9262166405023546,0.5998334566987417,0.7626886145404664,386.1999999999998,61.80196173348288,1213.1056,6.95131184024191e+19,Medium
30.98,Female,64.85,1.7,160.38,143.88,70.13,1.98,2054.45,Cardio,25.82312735647476,2.69,4.98,2.97,22.44,3.02,3.03,336.38,134.46,89.85,1799.0,Other,Lunch,Keto,41.42,546.04,199.66,301.18,Grilled,55.17,42.16,4.11,Renegade Rows,4.0,15.07,Builds unilateral leg strength,347.74,"Chest, Triceps",Cable Machine,Beginner,Forearms,Quads,Preacher curls,22.439446366782008,2692.01,0.4998198372220013,2.073400154202005,0.817174515235457,0.897119341563786,-255.44999999999985,48.10370190932611,1377.0504,8.203404067245251e+19,Medium
36.09,Male,110.85,1.77,191.22,155.95,74.08,1.19,1177.03,Strength,34.28742178318129,3.39,2.0,1.0,35.38,3.0,-0.01,306.52,123.1,81.7,2754.0,Other,Snack,Vegetarian,46.57,1958.41,251.05,165.59,Steamed,20.11,62.81,2.83,Turkish Get-ups,4.0,23.05,Targets obliques and improves core rotation,368.56,"Back, Biceps",Dumbbells,Intermediate,Back,Upper,Crunches,35.38255290625299,2453.78,0.4996698970567858,1.110509697789806,0.6989072904217175,0.8155527664470243,1576.97,72.84239295334353,877.1727999999999,1.3191277102982178e+20,Very High
46.77,Male,89.5,1.84,168.05,158.8,65.19,1.43,1369.37,Cardio,28.47885885418397,3.59,2.98,1.97,26.44,3.0,-0.04,309.11,123.68,82.66,2354.0,Other,Breakfast,Vegetarian,40.43,815.77,29.4,409.28,Baked,49.04,89.65,3.24,Dragon Flags,5.01,20.97,Isolates and strengthens triceps,374.09,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Intermediate,Forearms,Upper,Wrist extension,26.43549149338374,2475.1,0.499551533271383,1.381899441340782,0.9100719424460432,0.944956858077953,984.63,64.01142132550534,1069.8973999999998,1.4897984442171916e+20,Very High
23.94,Female,86.93,1.74,187.3,157.7,67.09,1.57,1842.55,Strength,30.85018905567303,3.48,4.03,3.04,28.71,3.0,-0.01,299.84,119.44,79.72,2410.0,Other,Lunch,Balanced,23.15,2480.6,201.64,103.04,Raw,52.87,23.66,2.32,Plank,3.99,16.98,Improves balance and leg strength,361.11,"Back, Hamstrings, Glutes",Low Bar or TRX,Advanced,Forearms,Anterior,Chest flyes,28.7125115603118,2394.6,0.5008602689384448,1.3739790636144025,0.753764245903003,0.8419647624132407,567.45,60.11193065390344,1133.8854,1.1164415703066798e+20,Very High
18.28,Male,60.4,1.79,190.62,126.11,69.13,1.11,976.8,Cardio,22.645766289921333,2.08,2.0,1.0,18.85,2.03,-0.02,201.1,80.39,53.37,1508.0,Other,Dinner,Low-Carb,15.9,1208.73,263.83,365.49,Fried,8.89,111.98,1.5,Bird Dogs,4.02,24.04,Improves posture and back strength,331.12,"Upper Chest, Triceps",Wall,Intermediate,Legs,Wrist Extensors,Skull crushers,18.850847351830467,1606.29,0.5007813035006132,1.3309602649006622,0.4690097950448597,0.6615780086035044,531.2,46.72195716088751,735.0864,5.4988930383193825e+19,Low
57.28,Male,61.34,1.52,168.01,143.04,50.96,0.91,1103.1,HIIT,26.10312188875207,2.6,3.01,1.02,26.55,3.01,4.03,337.23,134.62,89.79,1728.0,Other,Snack,Low-Carb,23.09,406.3,163.99,131.85,Grilled,10.92,104.62,4.33,Plyo Squats,4.99,18.99,Builds back strength,365.59,Lower Abs,Step or Box,Advanced,Back,Lower Chest,Decline dumbbell press,26.549515235457065,2695.51,0.5004322002144307,2.194652755135311,0.7866723622383597,0.8513778941729659,624.9000000000001,45.32834503343948,665.3738,1.2347537839412606e+20,Very High
25.06,Male,64.89,1.7,178.76,166.95,60.87,1.12,986.5,Cardio,20.716368352552298,1.83,2.99,1.01,22.45,2.99,0.02,207.57,82.79,55.49,1639.0,Other,Breakfast,Low-Carb,7.5,1418.33,109.39,211.56,Steamed,57.6,71.51,3.25,Lunges,5.0,15.02,Builds lower body power and endurance,340.33,"Lower Back, Glutes",Parallel Bars or Chair,Intermediate,Arms,Lateral,Dumbbell flyes,22.45328719723184,1660.85,0.49991269530662,1.2758514408999846,0.8998218678429044,0.933933765943164,652.5,51.447148576028816,762.3392,6.879989940157442e+19,Medium
42.12,Male,51.08,1.75,163.31,162.02,51.02,1.28,1228.8,Cardio,18.918213092212603,1.91,2.98,2.0,16.68,3.02,-0.03,234.51,93.77,63.21,1316.0,Other,Dinner,Keto,8.66,1659.83,201.49,215.97,Boiled,16.14,42.63,4.7,Tricep Dips,5.0,25.04,Enhances full-body coordination and stability,353.72,"Shoulders, Upper Back",Bench or Sturdy Surface,Beginner,Arms,Lower Chest,Leg extensions,16.67918367346939,1882.01,0.4984245567239281,1.83574784651527,0.988511888859204,0.9921009123752372,87.20000000000005,41.41657675249781,905.5232,9.429328608871162e+19,High
22.91,Female,82.91,1.8,184.98,161.92,56.02,0.71,702.26,Strength,27.447691598866136,3.09,2.99,1.0,25.59,2.97,0.01,219.27,87.34,58.39,2293.0,Other,Lunch,Vegan,1.72,785.14,69.33,179.11,Roasted,35.7,44.71,1.58,Russian Twists,4.0,18.08,Improves lower back strength,355.99,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Intermediate,Chest,Lower,Chest flyes,25.589506172839503,1751.95,0.5006307257627215,1.0534314316728983,0.8211848635235731,0.8753378743647962,1590.74,60.15311889538009,505.5058,9.935158589991543e+19,High
28.63,Male,75.51,1.8,175.05,148.77,57.01,1.3,1246.96,Cardio,22.682141764739903,1.89,4.04,1.99,23.31,2.97,4.02,407.88,163.06,108.25,2316.0,Other,Lunch,Vegan,2.98,419.2,121.42,200.04,Grilled,10.05,95.03,2.2,Flutter Kicks,4.01,18.04,Enhances full-body coordination and stability,361.85,"Quadriceps, Glutes",Bench or Step,Intermediate,Legs,Upper,Hyperextensions,23.30555555555556,3258.01,0.5007719436097495,2.159449079592107,0.7773636055574382,0.8498714652956298,1069.04,58.3827147534449,940.81,1.135269102647424e+20,Very High
39.23,Male,104.58,1.99,199.05,132.99,70.88,0.8,792.72,Strength,28.16557302825365,2.47,1.99,1.01,26.41,4.0,0.03,184.97,73.06,49.84,2813.0,Other,Dinner,Vegan,35.64,460.96,97.37,308.62,Fried,47.6,38.31,4.34,Rows,4.98,24.92,Targets abdominal muscles,350.18,Full Body,Resistance Band or Cable Machine,Advanced,Legs,Triceps,Wrist curl,26.408424029696217,1480.6799999999998,0.4996893319285734,0.698603939567795,0.4845907778731373,0.6681235870384326,2020.28,75.12444372705234,560.288,8.685575719692881e+19,High
25.05,Male,81.66,1.61,169.9,159.18,63.23,1.92,1497.6,Yoga,29.41000687276905,3.49,3.99,3.0,31.5,4.0,-0.01,194.32,78.17,51.99,2301.0,Other,Breakfast,Paleo,6.76,628.59,268.68,342.56,Fried,55.77,74.2,1.55,Plyo Squats,5.01,16.9,Improves balance and leg strength,346.82,"Upper Chest, Triceps",Bench or Step,Advanced,Legs,Lower,Fat grip dumbbell curl,31.50341422013039,1557.87,0.4989376520505562,0.9572618172912076,0.8995031405268585,0.936904061212478,803.4000000000001,57.6437883876968,1331.7888,8.027799247263313e+19,Medium
20.23,Female,71.64,1.58,166.84,166.57,53.92,1.06,1400.37,HIIT,27.613649216249392,1.52,2.97,2.01,28.7,3.01,-0.01,156.34,61.03,40.64,1838.0,Other,Dinner,Balanced,0.69,227.79,136.03,315.16,Fried,30.25,114.52,3.49,Lunges,3.99,22.86,Improves balance and leg strength,351.54,"Glutes, Hamstrings",Bench or Sturdy Surface,Intermediate,Arms,Lower,Dumbbell front raises,28.697324146771347,1235.24,0.5062659887956996,0.8518983807928532,0.9976089266737512,0.9983816830496284,437.6300000000001,51.857581701478935,745.2648,8.964981121398545e+19,High
44.76,Male,70.93,1.68,172.28,143.8,62.93,1.37,1206.7,Cardio,28.3242984052788,1.6,2.99,1.01,25.13,2.98,-0.01,271.49,108.52,71.99,1963.0,Other,Dinner,Paleo,36.0,1286.92,232.43,475.16,Grilled,25.34,36.82,2.24,Bulgarian Split Squats,5.02,14.91,Advanced core exercise,360.48,"Quadriceps, Hamstrings, Glutes",Bench or Step,Beginner,Shoulders,Wrist Flexors,Russian twists,25.1310941043084,2167.95,0.500915611522406,1.5299591146200475,0.739551897576589,0.8346877176689111,756.3,50.83957514113576,987.7152,1.1006293290417796e+20,Very High
26.02,Female,111.65,1.91,190.85,167.08,56.87,1.02,898.42,Cardio,33.041383880498195,2.19,1.99,1.01,30.6,1.99,0.03,179.29,71.87,48.25,2917.0,Other,Snack,Vegan,46.03,1251.87,16.36,334.76,Boiled,32.12,9.29,2.61,Tricep Extensions,5.03,18.93,Strengthens core and improves mobility,361.21,"Core, Shoulders, Legs",Dumbbells or Barbell,Intermediate,Chest,Lateral,Incline dumbbell press,30.604972451413065,1438.89,0.4984119703382468,0.6437080161218093,0.8225854605164952,0.8754519255960179,2018.58,74.75929489742377,736.8684,1.1189697031390632e+20,Very High
28.92,Female,54.89,1.52,172.18,122.7,72.15,1.48,1792.43,HIIT,27.925566380717115,2.01,2.98,1.01,23.76,3.0,1.02,186.75,75.52,49.88,1596.0,Other,Dinner,Vegan,4.34,2479.41,158.86,273.63,Boiled,43.14,57.14,3.87,Lateral Raises,5.0,21.02,Improves unilateral leg strength and balance,357.56,"Core, Obliques",Low Bar or TRX,Beginner,Forearms,Wrist Extensors,Russian twists,23.75779085872576,1498.0,0.4986648865153538,1.375842594279468,0.5053483954813556,0.7126263212916715,-196.4300000000001,39.56165661362438,1058.3776,1.0298795085546938e+20,High
56.15,Female,40.81,1.8,196.23,164.53,72.14,1.24,1188.42,Cardio,14.739673850779226,2.09,4.02,1.98,12.6,4.0,0.0,221.76,87.66,59.14,1156.0,Other,Dinner,Paleo,44.06,217.25,300.54,122.57,Raw,44.62,47.86,1.55,Turkish Get-ups,5.0,24.97,Builds chest strength,349.38,"Lower Chest, Triceps",Bench or Chair,Advanced,Abs,Quads,Bicep Curls,12.59567901234568,1769.9399999999998,0.5011695311705482,2.1480029404557706,0.7445402530421469,0.8384548743821026,-32.42000000000007,34.794739101497,866.4624,8.524816238029611e+19,High
46.76,Female,68.36,1.76,160.85,137.54,66.04,1.37,1479.6,Strength,23.345572846063504,2.39,3.01,2.0,22.07,2.99,1.98,325.22,129.56,87.04,1971.0,Other,Dinner,Low-Carb,44.18,1208.94,189.96,208.22,Roasted,7.42,38.91,4.49,Leg Press,4.99,22.96,Improves balance and leg strength,333.2,Triceps,Resistance Band,Intermediate,Legs,Lower,Dumbbell curls,22.06869834710744,2602.48,0.499861670406689,1.8952603861907549,0.7541398586646978,0.8550823748834318,491.4000000000001,52.40096640243099,912.968,5.787437761378521e+19,Low
19.42,Male,57.61,1.87,177.93,137.81,70.26,0.6,726.0,HIIT,20.989075315129977,3.68,2.98,1.0,16.47,2.99,1.01,275.8,111.13,73.66,1610.0,Other,Breakfast,Keto,41.52,1845.25,167.54,335.32,Raw,39.18,24.92,3.48,Leg Press,4.0,18.98,Improves balance and leg strength,333.63,"Legs, Shoulders, Core",Resistance Band,Advanced,Forearms,Middle,Hyperextensions,16.474591781292,2210.66,0.4990364868410339,1.9290053810102408,0.6273799572768645,0.7745180689035014,884.0,45.51819371095362,400.356,5.848719552585847e+19,Low
50.46,Male,50.45,1.69,162.23,156.32,59.87,1.32,1598.65,HIIT,20.797730437834485,3.01,1.95,1.01,17.66,2.0,-0.03,264.98,105.47,70.11,1309.0,Other,Dinner,Vegan,16.62,222.58,141.12,151.09,Steamed,28.09,69.07,1.59,Burpees,5.0,21.02,Improves posture and back strength,357.23,"Chest, Triceps, Shoulders","Bench, Barbell",Advanced,Back,Quads,Barbell curls,17.663947340779387,2112.79,0.5016684100170865,2.0905847373637263,0.9422626025791324,0.963570239783024,-289.6500000000001,39.9575449941125,943.0872,1.0221406890702332e+20,High
42.4,Female,88.71,1.93,188.3,157.84,65.11,1.67,1734.13,Cardio,24.175988573803536,3.5,4.01,2.98,23.82,3.0,0.01,227.73,90.66,60.61,2379.0,Other,Dinner,Paleo,5.73,882.95,276.29,171.04,Steamed,27.23,48.0,4.7,Bicycle Crunches,4.0,16.14,Activates and strengthens glutes,342.0,"Lower Back, Glutes",Barbell,Beginner,Arms,Posterior,Seated cable rows,23.81540444038766,1819.05,0.5007668838129793,1.0219817382482246,0.7527396704277944,0.8382368560807222,644.8699999999999,67.26348053617888,1142.28,7.160632399599386e+19,Medium
21.93,Female,39.7,1.56,191.91,121.34,56.95,1.46,1050.32,Yoga,18.28968319419941,2.11,4.0,1.99,16.31,3.01,0.01,220.09,87.9,59.59,1048.0,Other,Dinner,Vegetarian,6.39,239.94,77.08,464.79,Roasted,49.41,35.53,5.0,Russian Twists,5.02,17.0,Improves coordination and cardiovascular health,343.02,Calves,None or Dumbbells,Advanced,Shoulders,Posterior,Skull crushers,16.313280736357658,1768.27,0.4978651450287569,2.214105793450881,0.4771043272080617,0.632275545828774,-2.3199999999999363,32.43899577190284,1001.6184,7.336942902228807e+19,Medium
35.75,Female,88.09,1.71,184.93,160.19,73.08,1.86,2659.8,HIIT,28.3673873645669,3.52,4.99,3.0,30.13,4.03,0.02,216.67,86.81,57.82,2522.0,Other,Snack,Low-Carb,22.61,1906.06,58.03,351.12,Raw,14.98,8.18,1.15,Inverted Rows,4.97,15.96,Advanced core exercise,344.95,"Core, Shoulders, Hips",None or Dumbbells,Advanced,Arms,Lats,Concentration curls,30.12550870353272,1734.3000000000002,0.4997289972899728,0.9854694062890226,0.7788109074653553,0.8662196506786352,-137.80000000000018,63.10116847055302,1283.214,7.681004275098975e+19,Medium
33.96,Male,67.1,1.68,168.41,127.56,56.95,0.67,662.7,Strength,25.51672211554872,3.38,2.02,1.0,23.77,1.99,3.98,430.61,170.98,114.96,1881.0,Other,Breakfast,Keto,42.16,1701.28,18.3,137.26,Baked,50.67,109.7,3.69,Flutter Kicks,3.99,15.0,Targets abdominal muscles,365.09,"Lower Abs, Hip Flexors",Bench or Step,Intermediate,Chest,Quads,Donkey kicks,23.774092970521544,3441.0,0.5005637895960476,2.5481371087928464,0.6335008074645613,0.7574372068166974,1218.3,49.97827946046681,489.2206,1.221025581698683e+20,Very High
56.13,Female,59.04,1.86,187.07,159.03,64.94,1.08,1424.41,HIIT,19.518362460533474,3.3,3.01,1.99,17.07,3.0,0.02,170.6,67.4,45.35,1540.0,Other,Snack,Vegan,5.36,641.11,163.15,445.07,Boiled,58.79,64.16,4.31,Dips,4.01,19.03,Improves balance and leg strength,331.22,Quadriceps,Dumbbells or Barbell,Beginner,Legs,Upper,Seated calf raises,17.065556711758582,1360.15,0.5017093702900415,1.14159891598916,0.7704085810202244,0.8501095846474582,115.58999999999992,47.51635880330103,715.4352000000001,5.512470656754933e+19,Low
46.18,Male,108.71,1.64,185.18,168.19,63.01,1.4,924.0,Yoga,35.0,3.4,3.01,1.0,40.42,3.99,0.02,258.65,103.32,68.49,2990.0,Other,Dinner,Vegan,30.91,119.49,0.05,247.98,Steamed,18.46,77.63,1.59,Rows,4.0,18.89,Isolates and strengthens triceps,363.91,"Glutes, Hamstrings",Bench or Step,Beginner,Forearms,Lateral,Bicep Curls,40.41864961332541,2064.29,0.5011892708873268,0.9504185447520928,0.8609314889088974,0.9082514310400692,2066.0,70.6615,1018.948,1.189156998905183e+20,Very High
55.18,Male,51.56,1.68,179.88,167.03,50.15,0.77,762.3,Strength,23.567522115980072,3.01,3.0,1.0,18.27,2.01,0.03,217.74,87.93,57.88,1250.0,Other,Snack,Low-Carb,20.02,93.02,133.27,208.24,Baked,22.06,13.29,2.77,Mountain Climbers,3.99,23.0,Improves core rotation strength,364.09,Lower Abs,Box or Platform,Advanced,Shoulders,Grip Strength,Leg raises,18.268140589569164,1743.6,0.499518238128011,1.7053917765709854,0.9009481230247436,0.9285634867689572,487.7000000000001,39.40858559700067,560.6985999999999,1.1939705930438964e+20,Very High
39.92,Female,64.1,1.62,185.09,143.41,72.13,1.31,864.6,Yoga,25.68264768951128,3.41,2.05,1.0,24.42,3.01,-0.01,256.0,102.34,69.33,1895.0,Other,Lunch,Paleo,9.73,1110.51,199.52,447.09,Raw,8.99,113.37,4.18,Tricep Dips,4.01,17.88,Improves hip power and cardiovascular fitness,328.47,"Core, Shoulders, Hips",Step or Box,Beginner,Back,Wrist Extensors,Hyperextensions,24.424630391708572,2057.33,0.4977324979463673,1.5965678627145088,0.6310198300283286,0.7748122534982981,1030.4,47.63742283102327,860.5914000000001,5.149619639952463e+19,Low
21.18,Male,66.65,1.61,161.16,152.66,73.87,1.31,1257.6,Cardio,25.28904922013028,2.09,3.01,2.0,25.71,3.0,0.01,232.27,94.15,62.07,1742.0,Other,Lunch,Vegan,38.49,1791.32,-1.82,396.83,Roasted,15.39,105.02,3.34,Push Ups,4.99,18.0,Activates and strengthens glutes,349.09,"Chest, Triceps",Kettlebell,Beginner,Shoulders,Upper,Close-grip bench press,25.712742563944293,1864.31,0.49835059619913,1.4126031507876968,0.9026234391110092,0.9472573839662448,484.4000000000001,49.79484869478317,914.6158,8.467189428800625e+19,High
34.37,Female,67.74,1.68,168.64,128.02,57.12,0.67,810.7,HIIT,28.57827926485412,3.38,1.98,1.0,24.0,1.97,4.02,431.08,171.79,114.54,1943.0,Other,Snack,Keto,41.88,1706.08,18.58,139.63,Baked,51.57,109.05,3.73,Push-ups,3.99,14.95,Improves unilateral leg strength and balance,363.28,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Advanced,Legs,Grip Strength,Decline cable crossovers,24.000850340136054,3442.34,0.5009150752104673,2.536020076764098,0.6357604017216645,0.7591318785578749,1132.3,48.38107362598782,486.7952,1.172443313958637e+20,Very High
54.82,Female,70.88,1.63,165.98,162.08,67.8,0.54,653.4,HIIT,27.22605055394224,1.79,2.97,1.0,26.68,2.99,-0.0,218.75,86.77,57.85,2038.0,Other,Lunch,Balanced,10.38,2335.24,22.62,438.99,Raw,27.01,32.98,2.41,Box Jumps,5.0,24.9,Targets obliques and improves core rotation,345.27,Triceps,Kettlebell,Advanced,Legs,Grip Strength,Decline cable crossovers,26.677707102262037,1742.73,0.5020858078991008,1.2241817155756207,0.9602770421674478,0.976503193155802,1384.6,51.582175367365735,372.8916,7.739398867265108e+19,Medium
54.12,Male,126.66,1.94,198.87,132.03,73.03,1.36,978.38,Yoga,32.98140205818441,2.91,3.0,1.99,33.65,2.0,-0.01,256.11,102.64,68.07,3389.0,Other,Breakfast,Paleo,31.66,75.69,269.13,289.93,Steamed,10.78,35.14,3.39,Squats,4.01,21.89,Strengthens lower abs and hip flexors,355.43,"Upper Chest, Triceps",Pull-up Bar,Beginner,Forearms,Triceps,Triceps pushdowns,33.65394834732703,2047.63,0.500305230925509,0.8103584399178905,0.4688493324856961,0.6639010408809776,2410.62,84.88575615310363,966.7696,9.80820903163355e+19,High
56.97,Male,55.87,1.99,170.02,126.03,70.08,1.13,812.92,Yoga,18.84659769325304,3.01,3.03,1.99,14.11,1.98,1.03,191.92,75.96,50.93,1489.0,Other,Dinner,Paleo,42.11,316.12,254.91,495.24,Raw,40.91,74.33,4.42,Tricep Extensions,4.01,15.84,Strengthens shoulders,332.88,"Core, Obliques",Parallel Bars or Chair,Intermediate,Shoulders,Lateral,Plank,14.108229590161864,1529.89,0.5017877102275327,1.359584750313227,0.5598359015409246,0.7412657334431243,676.08,45.34040586877952,752.3087999999999,5.742199275658997e+19,Low
18.0,Female,64.78,1.53,170.22,140.73,53.98,1.98,1543.21,Yoga,28.42263755543155,2.69,5.01,2.99,27.67,2.02,0.01,231.55,92.52,61.72,2073.0,Other,Dinner,Vegan,4.07,2420.59,295.52,435.66,Grilled,20.01,117.02,2.7,Rows,5.02,19.96,Builds lower body power,360.27,"Chest, Triceps, Shoulders",Step or Box,Intermediate,Chest,Grip Strength,Leg press,27.673117177154086,1851.76,0.5001728085713052,1.428218585983328,0.7463007570543702,0.8267536129714487,529.79,46.36781539159144,1426.6691999999998,1.0954024539786365e+20,High
25.82,Male,71.06,1.66,183.85,125.49,67.95,0.81,801.9,Strength,28.55064618189777,1.71,2.99,1.0,25.79,4.0,-0.0,290.3,115.84,76.92,1788.0,Other,Breakfast,Vegan,30.93,277.08,268.05,467.04,Raw,38.82,92.07,4.82,Turkish Get-ups,5.02,21.98,Builds back strength,335.97,"Shoulders, Upper Back",Dumbbells or Barbell,Advanced,Arms,Triceps,Bird dog,25.78748729859196,2316.84,0.5011999102225445,1.63017168589924,0.4964624676445211,0.6825673103073158,986.1,50.77191082314344,544.2714000000001,6.192297518121242e+19,Low
58.09,Male,75.03,1.75,193.12,136.54,58.04,1.08,712.15,Yoga,22.646468708962296,2.89,2.0,1.0,24.5,4.0,-0.04,198.59,79.65,52.92,2050.0,Other,Breakfast,Paleo,42.84,1874.31,59.86,464.77,Boiled,10.52,75.77,2.99,Prone Cobras,3.99,18.02,Builds lower body power and endurance,333.9,"Shoulders, Triceps",Kettlebell,Advanced,Abs,Anterior,Wrist extension,24.49959183673469,1589.24,0.4998363997885782,1.0615753698520591,0.5811371039384068,0.7070215410107704,1337.85,58.03835452766559,721.224,5.887489312167408e+19,Low
48.68,Male,42.05,1.52,170.7,129.72,69.89,1.1,1332.21,HIIT,20.39584468308447,2.22,2.99,1.01,18.2,3.01,1.03,239.64,95.28,63.99,1170.0,Other,Lunch,Vegetarian,43.75,459.03,143.22,188.86,Steamed,40.88,78.07,3.6,Russian Twists,4.0,22.09,Improves posture and back strength,341.61,"Back, Biceps",Pull-up Bar,Advanced,Chest,Triceps,Bent-over rows,18.200311634349028,1915.59,0.5003993547679828,2.2658739595719384,0.5934927090566413,0.7599297012302285,-162.21000000000004,33.47354731076298,751.5420000000001,7.094209187391131e+19,Medium
57.11,Female,78.56,1.62,184.61,148.75,52.15,1.01,727.2,Yoga,30.860033546766832,2.01,3.97,2.0,29.93,3.01,1.0,185.25,73.82,48.78,2143.0,Other,Breakfast,Balanced,34.46,1861.56,12.61,328.35,Raw,15.94,18.88,4.52,Kettlebell Swings,4.0,17.15,Strengthens lower body,336.7,Full Body,Bench or Step,Intermediate,Forearms,Wrist Flexors,Close-grip bench press,29.934461210181368,1475.3,0.5022707245983867,0.9396639511201628,0.7292767627963158,0.8057526677861437,1415.8,54.31635764565998,680.134,6.3030469745240244e+19,Low
29.0,Male,80.34,1.98,160.31,144.63,50.22,1.66,2371.97,HIIT,26.212996611654525,3.49,5.02,2.99,20.49,3.01,-0.03,243.19,95.85,64.17,2230.0,Other,Dinner,Low-Carb,26.69,1838.49,261.15,430.92,Baked,11.56,11.35,4.64,Turkish Get-ups,4.01,15.03,Improves hip power and cardiovascular fitness,335.95,"Obliques, Core",Bench or Step,Beginner,Abs,Triceps,Close-grip bench press,20.49280685644322,1933.69,0.5030589184409083,1.1930545182972363,0.8575710782087382,0.902189507828582,-141.9699999999998,59.28047852219676,1115.3539999999998,6.1892874869212635e+19,Low
41.96,Male,63.5,1.71,172.85,168.77,62.08,1.41,1859.65,HIIT,23.40653682355105,1.82,2.98,1.99,21.72,2.0,0.02,299.3,119.89,79.95,1664.0,Other,Lunch,Low-Carb,31.66,1120.2,42.32,209.77,Steamed,55.18,49.22,4.78,Burpees,2.99,10.06,Improves core stability,268.31,"Glutes, Hamstrings, Core",Cable Machine or Resistance Band,Advanced,Chest,Middle,Wrist curl,21.716083581272876,2396.31,0.4996014705943722,1.888031496062992,0.9631669224519276,0.9763957188313568,-195.6500000000001,48.63684911704508,756.6342,9.873783794861353e+18,Low
41.83,Male,84.71,1.81,188.95,151.06,64.99,1.53,2187.9,HIIT,28.798069192350376,3.49,5.01,3.0,25.86,3.0,-0.0,280.44,112.27,74.79,2383.0,Other,Breakfast,Vegetarian,19.86,1223.04,47.81,440.24,Roasted,8.35,39.83,2.42,Bench Press,3.99,18.92,Improves cardiovascular fitness,357.46,Shoulders,Dumbbells or Barbell,Intermediate,Chest,Triceps,Triceps pushdowns,25.85696407313574,2243.95,0.4999041868134317,1.3253452957147918,0.6943368828654406,0.7994707594601748,195.0999999999999,60.31515558715999,1093.8275999999998,1.0275289981019315e+20,High
28.33,Male,87.49,1.76,197.2,121.36,60.12,1.2,1297.08,Strength,28.85706561393277,3.51,3.03,2.01,28.24,2.99,1.99,272.95,109.51,73.72,2296.0,Other,Dinner,Paleo,10.87,682.29,53.89,396.3,Fried,11.25,92.2,2.78,Push-ups,4.0,21.91,Builds unilateral leg strength and balance,343.35,"Triceps, Chest",Pull-up Bar,Intermediate,Shoulders,Wrist Flexors,Overhead triceps extensions,28.244447314049587,2193.32,0.4977841810588514,1.2516859069607955,0.4467464254449957,0.6154158215010143,998.92,62.24295329437021,824.0400000000001,7.394794704347352e+19,Medium
43.34,Female,54.75,1.82,160.27,124.03,66.06,1.08,712.15,Yoga,18.659132205918,1.99,2.99,1.0,16.53,3.02,-0.03,274.23,109.19,73.21,1593.0,Other,Snack,Vegetarian,13.38,116.72,43.6,336.73,Steamed,58.09,103.52,3.94,Jumping Jacks,5.0,19.02,Isolates and strengthens triceps,332.87,"Legs, Shoulders, Core",Barbell,Advanced,Forearms,Lateral,Leg curls,16.52880086946021,2192.57,0.5002896144706896,1.994337899543379,0.6153274599299436,0.7738815748424533,880.85,44.5341251172599,718.9992000000001,5.740790589672743e+19,Low
20.78,Male,101.54,1.95,171.34,130.56,69.16,0.97,640.78,Yoga,26.36729404576701,3.08,2.99,1.01,26.7,3.0,-0.03,178.25,71.67,48.11,2637.0,Other,Breakfast,Balanced,24.7,719.61,103.09,321.33,Baked,17.82,110.55,1.12,Russian Twists,3.99,18.08,Improves posture and back strength,369.99,Full Body,Step or Box,Beginner,Shoulders,Lower Chest,Fat grip dumbbell curl,26.7034845496384,1432.67,0.4976721785198266,0.7058302146937168,0.6009003718927384,0.7619936967433174,1996.22,74.76664962592818,717.7806,1.3615271367359282e+20,Very High
45.1,Female,51.15,1.79,182.32,130.43,58.79,0.73,482.68,Yoga,19.78411601306822,2.51,1.99,1.02,15.96,3.01,-0.01,196.33,79.03,52.26,1408.0,Other,Snack,Keto,39.09,527.43,79.46,414.03,Baked,52.05,85.59,4.82,Bench Press,5.0,15.91,Improves shoulder mobility and posture,341.56,"Legs, Shoulders, Core",Pull-up Bar,Intermediate,Chest,Wrist Extensors,Bicycle crunches,15.963921225929278,1571.78,0.4996373538281439,1.5450635386119258,0.5799400955233548,0.7153905221588417,925.32,41.03042465931561,498.6776,7.085732636480758e+19,Medium
42.68,Male,70.7,1.66,169.23,150.91,57.9,0.98,1189.03,HIIT,29.072353236473056,2.62,2.0,1.03,25.66,2.99,0.02,271.89,108.18,72.01,2025.0,Other,Lunch,Vegan,39.11,2082.36,137.55,403.73,Raw,34.05,10.45,1.55,Dead Bugs,5.01,15.96,Improves unilateral leg strength and balance,340.5,"Shoulders, Upper Back",Resistance Band,Beginner,Back,Lower Chest,Military press,25.656844244447672,2168.37,0.5015564686838501,1.53012729844413,0.8354441749752987,0.8917449624771022,835.97,50.14584626181355,667.38,6.90810980719513e+19,Medium
39.82,Female,69.21,1.99,180.37,148.84,51.18,1.15,1240.97,Strength,19.056996059755274,2.4,3.98,1.99,17.48,4.02,-0.03,274.78,110.05,72.93,1992.0,Other,Snack,Paleo,18.48,1943.22,127.21,380.1,Fried,42.09,43.26,4.22,Superman,3.99,19.02,Combines lower body and upper body strength,361.27,"Lower Back, Glutes",Dumbbells or Barbell,Beginner,Shoulders,Middle,Plate pinch,17.476831393146636,2195.69,0.50058068306546,1.590088137552377,0.7559408622958433,0.8251926595331818,751.03,56.02065302704337,830.9209999999999,1.120488994094833e+20,Very High
54.36,Female,63.07,1.7,186.88,121.15,66.98,1.33,1609.3,HIIT,25.13924629096024,2.51,2.97,1.0,21.82,3.0,-0.01,298.56,120.4,79.55,1865.0,Other,Breakfast,Vegetarian,26.85,1051.98,187.73,273.96,Raw,58.62,51.92,1.72,Plank,4.98,25.1,Improves hip power and cardiovascular fitness,333.68,"Back, Core, Shoulders",Dumbbells or Barbell,Intermediate,Arms,Middle,Bicep Curls,21.82352941176471,2391.79,0.4993080496197409,1.9089900110987792,0.4517931609674729,0.6482769691780822,255.70000000000005,47.21467736429137,887.5888000000001,5.855882180476269e+19,Low
49.19,Female,43.61,1.65,189.34,132.96,74.06,1.16,1112.67,Cardio,20.429629808310853,1.81,4.02,1.99,16.02,3.01,0.01,266.5,106.78,70.45,1365.0,Other,Breakfast,Balanced,9.12,1325.1,179.76,216.92,Roasted,37.26,19.28,1.78,Burpees,4.0,19.02,Builds explosive upper body power,360.97,"Upper Chest, Triceps",None or Dumbbells,Beginner,Back,Wrist Flexors,Skull crushers,16.01836547291093,2127.17,0.5011353112351152,2.4485209814262783,0.5109299097848716,0.7022287947607478,252.32999999999996,34.70063844059563,837.4504000000001,1.1129106093232018e+20,Very High
35.22,Female,97.02,1.71,188.0,145.06,71.88,1.35,1297.08,Cardio,32.13265800208833,2.88,3.0,2.01,33.18,2.01,0.98,262.16,105.52,70.61,2599.0,Other,Snack,Balanced,1.24,2455.41,223.98,489.27,Baked,45.71,93.28,1.87,Reverse Lunges,2.97,8.06,Improves balance and coordination,279.3,"Quadriceps, Calves, Glutes",Dumbbells,Beginner,Legs,Anterior,Triceps dips,33.17943982763928,2106.21,0.497880078434724,1.0876108018965165,0.6302101274543576,0.7715957446808511,1301.92,65.84489520637389,754.1100000000001,1.3701818163478802e+19,Low
18.45,Male,65.72,1.58,169.79,121.18,57.1,1.46,1400.43,Cardio,27.66243030435862,1.89,3.02,1.99,26.33,3.0,0.01,200.26,79.72,53.68,1812.0,Other,Snack,Vegetarian,42.49,928.99,214.14,338.34,Grilled,29.63,45.01,2.11,Decline Push-ups,4.01,24.05,Improves unilateral leg strength and balance,330.48,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Intermediate,Arms,Middle,Plank,26.32590930940554,1603.04,0.4997005689190538,1.2130249543517957,0.5686396308456829,0.7137051652040757,411.57,47.54025080397551,965.0016,5.412689409960361e+19,Low
41.1,Female,71.0,1.64,164.72,146.86,53.89,1.42,1020.7,Yoga,25.94060321591249,2.3,3.03,1.98,26.4,3.0,-0.01,184.06,73.7,48.84,2037.0,Other,Breakfast,Vegetarian,0.72,2300.64,209.62,391.56,Roasted,41.88,9.53,4.75,Burpees,4.99,24.94,Improves core rotation strength,363.38,"Biceps, Forearms",Parallel Bars or Chair,Advanced,Back,Lower,Russian twists,26.39797739440809,1470.6,0.5006391948864409,1.0380281690140845,0.8388522963096636,0.8915735794074795,1016.3,52.58217171670213,1031.9992,1.1750824292637952e+20,Very High
22.32,Male,103.02,1.84,163.33,153.09,65.13,1.25,899.25,Yoga,31.30126282558684,2.68,3.02,1.99,30.43,3.02,-0.01,227.28,91.76,61.31,2642.0,Other,Dinner,Paleo,13.12,396.98,269.1,233.57,Baked,34.51,80.52,3.07,Mountain Climbers,4.01,21.04,Isolates triceps,343.64,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Advanced,Legs,Grip Strength,Bird dog,30.428875236294893,1827.95,0.4973440192565442,0.8907008347893614,0.895723014256619,0.9373048429559786,1742.75,70.77343903708044,859.0999999999999,7.445964373665826e+19,Medium
30.74,Male,63.67,1.8,165.97,156.56,66.1,0.58,510.4,Cardio,22.21024513226577,2.6,1.99,1.0,19.65,1.98,-0.02,232.75,93.18,61.88,1726.0,Other,Breakfast,Vegan,15.67,220.95,146.87,129.62,Roasted,57.92,110.86,3.23,Resistance Band Pull-Aparts,4.01,21.88,Targets lower abs,342.47,"Back, Biceps",Kettlebell,Advanced,Abs,Quads,Barbell rows,19.651234567901238,1860.64,0.5003654656462292,1.463483587246741,0.9057775107639932,0.943303006567452,1215.6,49.52873692428639,397.2652,7.2414058960355475e+19,Medium
53.01,Male,67.66,1.7,180.93,139.41,56.84,1.06,761.93,Yoga,22.69670357310319,2.39,3.98,1.98,23.41,3.0,-0.0,254.48,101.0,67.42,1672.0,Other,Breakfast,Balanced,7.99,88.47,91.22,454.99,Steamed,50.26,28.75,4.86,Reverse Lunges,4.02,18.97,Improves shoulder health and posture,362.39,Full Body,Low Bar or TRX,Beginner,Forearms,Upper,Overhead triceps extensions,23.411764705882355,2028.7,0.5017597476216296,1.4927579071829735,0.6654041421548875,0.7705189852429116,910.07,52.30341036243839,768.2668,1.1491834731086612e+20,Very High
49.26,Male,56.01,1.6,196.05,139.86,60.9,1.88,1467.53,Yoga,22.19076154235335,2.7,4.99,3.01,21.88,4.0,0.02,212.84,86.09,57.45,1739.0,Other,Dinner,Paleo,41.91,598.88,262.37,395.11,Fried,38.52,15.26,4.82,Box Jumps,4.01,21.94,Strengthens lower abs and hip flexors,361.14,"Quadriceps, Calves, Glutes",Kettlebell,Beginner,Abs,Lateral,Skull crushers,21.87890625,1712.77,0.4970661559929237,1.537046955900732,0.5842397336293008,0.7133894414690131,271.47,43.58095446012789,1357.8864,1.1171994830847197e+20,Very High
51.29,Male,101.98,1.77,192.36,129.76,58.99,1.21,799.33,Yoga,28.72021617405793,3.39,1.99,1.01,32.55,3.99,0.03,310.48,125.66,83.32,2687.0,Other,Dinner,Paleo,8.85,1120.64,92.39,282.99,Raw,42.7,94.68,1.3,Scissors Kicks,4.0,15.12,Targets upper chest,337.25,"Core, Lower Back",Low Bar or TRX,Intermediate,Chest,Quads,Wrist curl,32.55131028759296,2494.44,0.4978752746107344,1.232202392626005,0.5306290770038238,0.674568517363277,1887.67,72.69112354569572,816.145,6.387633228780333e+19,Low
25.98,Male,70.63,1.5,182.01,141.79,53.9,1.15,759.69,Yoga,34.637778559820845,2.6,1.99,1.01,31.39,3.0,-0.01,215.99,86.55,57.79,1792.0,Other,Lunch,Vegan,4.35,2172.17,116.06,236.21,Grilled,38.04,112.6,4.87,Face Pulls,5.01,20.98,Strengthens lower body,368.14,"Biceps, Forearms",None or Dumbbell,Advanced,Forearms,Anterior,Leg curls,31.39111111111111,1730.27,0.4993209152328827,1.2253999716834207,0.6860510498790102,0.77902313059722,1032.31,46.16533700319854,846.7219999999999,1.3068970465775691e+20,Very High
28.6,Male,121.4,1.78,196.86,167.77,64.81,0.77,762.99,Strength,35.0,3.39,2.0,1.01,38.32,1.99,0.04,213.68,85.83,57.51,3243.0,Other,Lunch,Vegetarian,21.81,1042.23,34.3,232.97,Baked,58.45,16.66,3.03,Russian Twists,3.0,15.08,Targets biceps and forearms,145.09,Core,Cable Machine,Advanced,Legs,Lower,Seated calf raises,38.31586920843328,1715.63,0.4981959979715906,0.707001647446458,0.7797046573267702,0.8522300111754546,2480.01,78.91000000000001,223.4386,6.584316231895576e+16,Low
52.13,Male,47.17,1.54,197.56,145.97,62.67,1.33,1276.8,Cardio,21.74442141002921,1.9,3.02,2.0,19.89,3.0,0.01,209.99,84.34,56.14,1286.0,Other,Breakfast,Paleo,21.77,2379.14,44.24,210.83,Roasted,32.86,112.3,4.1,Rows,4.0,21.95,Combines lower body and upper body strength,362.5,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Advanced,Chest,Wrist Flexors,Bird dog,19.88952605835723,1682.5800000000002,0.4992095472429245,1.788000847996608,0.6175402179553711,0.7388641425389755,9.200000000000044,36.91315642088922,964.25,1.1520361655736695e+20,Very High
57.83,Male,52.35,1.79,172.87,168.99,51.97,1.12,987.39,Cardio,19.771444985265944,3.02,3.0,1.02,16.34,3.0,-0.05,216.52,87.22,57.87,1381.0,Other,Dinner,Keto,15.78,999.01,230.19,225.25,Steamed,13.82,15.96,2.07,Resistance Band Pull-Aparts,4.01,22.91,Builds explosive upper body power,335.24,"Legs, Shoulders, Core",Wall,Intermediate,Abs,Lower Chest,Cable crossovers,16.338441371992136,1735.79,0.4989543665996463,1.666093600764088,0.9679073614557486,0.977555388442182,393.61,41.99964855021328,750.9376000000001,6.083260142043557e+19,Low
40.81,Female,77.76,1.76,162.09,160.83,71.03,1.28,1228.8,Cardio,23.763033645253746,2.19,3.98,2.0,25.1,1.98,-0.03,251.34,100.97,67.12,2068.0,Other,Breakfast,Vegetarian,39.39,1081.96,284.18,341.7,Boiled,38.43,39.14,2.03,Windshield Wipers,5.0,23.91,Improves hip power and cardiovascular fitness,371.79,Calves,Dumbbells,Advanced,Chest,Lats,Barbell squats,25.10330578512397,2013.32,0.499354300359605,1.2984825102880655,0.9861629694706788,0.9922265408106608,839.2,59.28186503745069,951.7824,1.4165947657463141e+20,Very High
41.1,Female,100.65,1.83,159.92,161.98,65.74,0.79,954.16,HIIT,28.74209082945672,3.2,2.0,1.0,30.05,3.0,2.03,285.21,113.99,76.1,2597.0,Other,Dinner,Keto,36.91,361.61,207.08,174.51,Raw,12.58,77.02,4.8,Calf Raises,3.99,22.97,Strengthens lower abs,347.43,"Lower Back, Glutes",None or Dumbbell,Beginner,Back,Lateral,Dumbbell rows,30.054644808743166,2281.7,0.4999956173028882,1.1325384997516144,1.0218730091314503,1.01288144072036,1642.84,71.72108558015182,548.9394000000001,8.143859890126073e+19,Medium
43.3,Male,96.22,1.85,186.26,156.87,64.0,1.28,844.03,Yoga,26.3202928240772,3.4,2.01,1.0,28.11,2.99,-0.01,252.72,100.76,67.29,2606.0,Other,Dinner,Low-Carb,47.72,2294.71,84.98,427.86,Boiled,46.22,62.96,4.38,Rows,4.0,21.87,Improves shoulder mobility and posture,368.13,Shoulders,None or Dumbbell,Beginner,Legs,Lats,Bicep Curls,28.113951789627464,2019.53,0.5005521086589454,1.0471835377260446,0.7596106657942091,0.8422098142381618,1761.97,70.89461424467292,942.4128,1.3066070578774193e+20,Very High
26.91,Female,105.82,1.86,181.83,122.82,49.99,1.34,1621.4,HIIT,32.55037590628196,3.1,2.01,1.0,30.59,2.0,0.99,221.92,89.33,58.81,2929.0,Other,Snack,Paleo,2.36,1609.04,210.91,240.57,Grilled,24.09,64.34,2.6,Squats,3.99,15.98,Targets abdominal muscles,342.0,"Chest, Triceps",Box or Platform,Beginner,Abs,Anterior,Seated calf raises,30.58735113885998,1774.29,0.5003015290623292,0.8441693441693442,0.5524120145631066,0.6754660947038441,1307.6,71.37519221597243,916.56,7.160632399599386e+19,Medium
38.7,Male,42.5,1.75,180.85,131.31,52.12,1.14,752.4,Yoga,20.09562748692867,2.1,2.01,1.0,13.88,1.98,-0.01,253.27,100.35,67.21,1137.0,Other,Snack,Low-Carb,16.1,973.14,200.79,425.69,Roasted,57.12,46.36,2.23,Bulgarian Split Squats,3.0,20.02,Targets biceps and forearms,150.33,"Upper Chest, Triceps","Bench, Barbell",Advanced,Abs,Lateral,Leg press,13.877551020408164,2019.37,0.5016812174093901,2.361176470588235,0.6151635205468811,0.726071329831352,384.6,33.959358318055315,342.7524,8.787809587320168e+16,Low
18.15,Female,50.57,1.53,180.59,146.83,51.95,1.3,1711.71,HIIT,23.639960108856137,2.07,3.02,1.97,21.6,2.99,-0.01,170.75,68.28,45.75,1507.0,Other,Dinner,Low-Carb,16.79,911.99,284.21,402.96,Roasted,38.39,72.64,1.14,Thrusters,4.0,18.97,Builds upper body strength,347.94,Full Body,Dumbbells or Barbell,Beginner,Forearms,Lats,Romanian deadlifts,21.602802340979967,1367.87,0.4993164555111232,1.3502076329839827,0.7375621890547265,0.8130572013954261,-204.71000000000004,38.61527217295145,904.644,8.242022192076186e+19,Medium
54.8,Male,87.09,1.88,191.0,134.07,72.97,1.2,864.0,Yoga,27.37808709148525,2.61,3.98,2.0,24.64,3.0,-0.01,172.98,70.23,47.08,2287.0,Other,Dinner,Balanced,26.53,2224.39,133.67,123.51,Baked,55.71,93.2,1.81,Pull-ups,3.98,22.01,Builds back strength,339.13,"Upper Chest, Triceps",Low Bar or TRX,Advanced,Chest,Upper,Hammer curls,24.640674513354465,1396.56,0.4954459529128716,0.8064071650017224,0.5176650004236211,0.7019371727748691,1423.0,63.2464239520255,813.9119999999999,6.684338693417369e+19,Medium
23.36,Male,60.38,1.59,190.63,123.15,51.97,1.81,1880.95,Cardio,24.0418602154367,2.72,4.02,2.99,23.88,3.0,-0.0,225.27,88.71,59.91,1635.0,Other,Snack,Paleo,36.02,450.92,148.42,318.37,Steamed,18.4,99.66,1.39,Lat Pulldowns,5.01,24.06,Builds explosive upper body power,354.39,"Quadriceps, Calves, Glutes",Kettlebell,Beginner,Shoulders,Grip Strength,Leg press,23.8835489102488,1795.11,0.5019636679646372,1.4691950977144748,0.5133419875955575,0.6460158422074176,-245.95000000000005,45.86352480191932,1282.8918,9.576219261464637e+19,High
43.95,Female,61.03,1.64,175.9,169.18,53.94,1.27,1220.22,Cardio,26.00039325998861,2.1,3.97,2.01,22.69,3.01,-0.03,278.24,111.94,74.21,1736.0,Other,Dinner,Keto,39.65,2131.94,287.22,288.38,Fried,59.52,12.93,4.47,Frog Jumps,5.0,22.95,Isolates and strengthens triceps,366.35,"Quadriceps, Glutes",Box or Platform,Advanced,Abs,Grip Strength,Crunches,22.69110648423558,2228.61,0.4993964848044296,1.834179911518925,0.9448999672023616,0.9617964752700398,515.78,45.16195999342895,930.529,1.2558801983562115e+20,Very High
57.06,Male,81.91,1.69,187.92,154.76,62.93,1.14,1504.8,HIIT,30.331682631988407,3.4,3.99,2.0,28.68,3.01,-0.0,262.16,104.99,69.69,2403.0,Other,Snack,Balanced,18.79,799.58,226.49,173.42,Boiled,35.11,109.08,4.4,Burpees,3.98,14.98,Strengthens lower body,337.32,"Lower Abs, Hip Flexors",None or Dumbbell,Advanced,Forearms,Lower Chest,Russian twists,28.67896782325549,2095.8100000000004,0.5003506997294601,1.2817726773287754,0.7346987759020721,0.823541932737335,898.2,57.065318756138296,769.0895999999999,6.398469915437912e+19,Low
45.27,Male,50.83,1.87,176.89,158.06,56.87,1.43,1884.45,HIIT,15.48450268117448,3.39,4.03,1.98,14.54,2.99,0.01,209.41,84.42,55.45,1543.0,Other,Snack,Vegan,1.22,841.84,159.65,229.96,Roasted,54.67,50.85,2.19,Push-ups,4.0,24.96,Strengthens core and improves mobility,354.49,"Rear Deltoids, Upper Back",Cable Machine,Intermediate,Chest,Wrist Extensors,Skull crushers,14.53573164803111,1674.37,0.5002717439992356,1.6608302183749757,0.8431094817530412,0.8935496636327662,-341.45000000000005,42.95922728715901,1013.8414,9.598314639789002e+19,High
41.84,Female,62.9,1.98,173.03,125.97,60.81,1.44,1036.8,Yoga,18.686715949683748,3.39,4.0,2.0,16.04,2.99,-0.0,199.01,79.65,52.71,1526.0,Other,Breakfast,Vegan,27.38,1287.74,133.26,313.77,Fried,46.94,99.59,1.5,Pistol Squats,4.0,18.13,Builds unilateral leg strength and balance,329.65,"Quadriceps, Calves, Glutes",Cable Machine,Intermediate,Shoulders,Anterior,Fat grip dumbbell curl,16.044281195796348,1589.0299999999995,0.5009597049772503,1.266295707472178,0.5806451612903225,0.7280240420736288,489.2000000000001,51.14605566764892,949.392,5.302662393617122e+19,Low
29.87,Male,62.72,1.67,163.92,162.07,70.21,1.02,1347.52,HIIT,29.765883107072785,2.62,4.0,2.01,22.49,3.0,3.98,391.59,157.11,104.97,1912.0,Other,Snack,Keto,7.93,1834.63,231.2,135.08,Boiled,26.76,102.59,2.08,Push Ups,4.99,19.94,Improves unilateral leg strength and balance,366.91,"Full Body, Core, Shoulders",Bench or Step,Beginner,Abs,Lower,Decline cable crossovers,22.48915342966761,3139.53,0.4989154427573553,2.5049426020408165,0.980258243517234,0.9887140068326014,564.48,44.05083811524396,748.4964000000001,1.2716494435158419e+20,Very High
29.07,Female,55.42,1.61,177.24,128.26,51.07,1.41,1240.8,Cardio,24.30369641730529,2.3,2.98,1.0,21.38,2.99,0.04,269.58,108.12,72.21,1582.0,Other,Breakfast,Balanced,33.88,2200.28,32.91,130.37,Boiled,51.35,106.25,1.14,Lunges,4.0,21.88,Builds upper body strength,368.12,"Core, Shoulders, Hips",Barbell,Beginner,Forearms,Grip Strength,Military press,21.38034798040199,2160.69,0.4990627993835302,1.950920245398773,0.6117936117936117,0.7236515459264273,341.20000000000005,41.950891445529415,1038.0984,1.3063171256696658e+20,Very High
41.89,Female,57.45,1.67,161.1,133.56,63.15,1.75,2504.42,HIIT,21.31008978304453,2.69,5.03,3.01,20.6,3.01,-0.0,301.51,119.71,79.34,1479.0,Other,Breakfast,Low-Carb,19.59,1619.59,95.71,252.65,Raw,59.92,50.55,4.78,Deadlift,4.99,20.01,Builds back strength,326.35,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Intermediate,Chest,Posterior,Bicycle crunches,20.5995195238266,2398.94,0.5027387095967385,2.0837249782419494,0.7188361408882084,0.829050279329609,-1025.42,45.20735341964093,1142.225,4.884380846377629e+19,Low
41.03,Male,67.56,1.77,161.22,149.13,49.89,1.23,1620.89,HIIT,22.243707569249857,2.62,3.01,1.98,21.56,4.01,0.99,280.63,111.47,74.62,1869.0,Other,Dinner,Low-Carb,26.93,1896.03,245.26,383.46,Baked,33.51,18.22,1.29,Face Pulls,4.01,17.97,Strengthens back and improves posture,363.28,"Quadriceps, Hamstrings, Glutes",Box or Platform,Beginner,Abs,Anterior,Decline dumbbell press,21.56468447764052,2239.98,0.5011294743703069,1.6499407933688572,0.8914039342495284,0.9250093040565688,248.1099999999999,52.5321511662148,893.6687999999999,1.172443313958637e+20,Very High
38.95,Female,102.94,1.94,191.99,133.75,50.02,0.89,879.5,Strength,29.52049147840588,2.42,2.98,1.0,27.35,3.01,-0.01,282.26,113.17,75.19,2892.0,Other,Breakfast,Balanced,9.87,440.22,4.51,456.27,Grilled,31.2,104.93,1.9,Rows,4.99,22.07,Builds lower body power and endurance,369.32,Full Body,Resistance Band or Cable Machine,Advanced,Arms,Lower,Crunches,27.351471994898503,2258.4300000000003,0.4999225125418985,1.0993782786088984,0.5897724871451715,0.6966508672326683,2012.5,72.55160607212899,657.3896,1.341515018619731e+20,Very High
20.92,Female,88.64,1.6,197.95,120.82,67.18,1.7,1323.96,Yoga,33.9386434081049,3.49,3.99,2.98,34.62,3.0,-0.01,299.39,119.58,79.49,2402.0,Other,Breakfast,Keto,11.76,2167.95,207.21,403.29,Steamed,51.37,107.61,2.28,Thrusters,4.0,18.96,Full body workout,333.53,"Core, Shoulders, Legs",Cable Machine,Intermediate,Forearms,Anterior,Skull crushers,34.62499999999999,2391.29,0.5008008229867561,1.3490523465703972,0.4101858224363385,0.6103561505430665,1078.04,58.55678648305581,1134.002,5.834417367573471e+19,Low
41.99,Male,85.68,1.77,172.34,126.63,55.15,1.76,2520.67,HIIT,31.24197535409939,3.51,4.01,3.02,27.35,3.01,3.01,361.08,145.02,96.38,2434.0,Other,Dinner,Low-Carb,46.99,2427.96,270.96,239.16,Steamed,33.43,89.33,4.9,Lat Pulldowns,4.99,24.11,Strengthens back and legs,364.86,"Shoulders, Upper Back",Bench or Step,Intermediate,Arms,Triceps,Dumbbell rows,27.34846308532031,2891.82,0.4994501732472975,1.692577030812325,0.6099496544073726,0.7347684809098294,-86.67000000000007,58.91187551660765,1284.3072,1.2147557355719226e+20,Very High
29.62,Female,70.29,1.56,170.68,125.45,62.05,1.04,749.42,Yoga,29.34090810709885,2.4,4.01,2.01,28.88,3.01,-0.02,235.1,93.93,62.75,1916.0,Other,Breakfast,Paleo,19.99,708.41,188.64,220.2,Boiled,39.6,85.36,2.06,Leg Press,4.0,22.96,Isolates triceps,359.29,"Obliques, Core",Kettlebell,Beginner,Back,Lateral,Barbell squats,28.883136094674555,1880.87,0.499981391590062,1.336320956039266,0.5836325140384793,0.7350011717834544,1166.58,49.66627569152022,747.3232,1.0712974147406162e+20,High
43.57,Female,102.38,1.63,187.64,129.28,51.66,1.33,957.6,Yoga,35.0,2.61,4.0,2.0,38.53,3.01,-0.02,259.42,103.83,68.6,2741.0,Other,Dinner,Paleo,0.62,1133.97,272.83,486.52,Raw,32.82,19.34,3.73,Deadlifts,5.0,22.9,Advanced core exercise,367.79,"Chest, Triceps, Shoulders",Parallel Bars or Chair,Advanced,Arms,Wrist Extensors,Standing calf raises,38.53362941774248,2070.4,0.5011978361669243,1.0141629224457902,0.5708192381232535,0.6889788957578342,1783.4,66.547,978.3214000000002,1.2967809930979603e+20,Very High
46.3,Female,47.88,1.72,170.6,147.19,57.18,1.41,1394.63,Strength,22.34596864646792,2.01,3.0,1.0,16.18,2.98,-0.03,238.07,96.09,64.05,1269.0,Other,Snack,Balanced,37.41,1606.62,283.45,177.98,Fried,56.4,106.58,1.88,Burpees,5.0,24.01,Full body workout,327.42,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Intermediate,Chest,Lats,Bent-over rows,16.184424012979992,1913.09,0.4977706223962281,2.006892230576441,0.7935990125198378,0.862778429073857,-125.63000000000012,37.18075021207116,923.3244,5.016712278780825e+19,Low
45.89,Male,59.66,1.68,165.06,147.04,61.89,1.16,835.9,Yoga,22.56472930640009,2.5,4.0,2.01,21.14,1.99,-0.01,250.93,99.34,65.97,1763.0,Other,Breakfast,Keto,16.09,1299.33,51.36,125.66,Grilled,28.75,35.72,1.08,Bicycle Crunches,3.99,22.91,Isolates and strengthens triceps,351.63,"Full Body, Core, Shoulders",Step or Box,Advanced,Arms,Wrist Extensors,Incline dumbbell press,21.138038548752835,1994.81,0.5031657150305042,1.6651022460610123,0.8253368227197828,0.8908275778504785,927.1,46.19788249580171,815.7815999999999,8.983746412337486e+19,High
25.29,Male,73.96,1.71,162.19,156.68,64.08,1.43,1890.75,HIIT,26.05763765669406,1.6,3.01,2.02,25.29,3.0,0.02,174.97,70.37,46.18,1984.0,Other,Snack,Paleo,10.87,2008.69,47.95,183.85,Grilled,29.26,80.64,4.9,Step-ups,3.97,17.02,Builds calf muscles,347.37,Full Body,Parallel Bars or Chair,Beginner,Forearms,Lower,Seated cable rows,25.293252624739235,1396.98,0.5009950035075663,0.9514602487831262,0.943838548567934,0.9660274986127382,93.25,54.68777118910906,993.4782,8.1323791414961e+19,Medium
54.01,Male,86.55,1.95,195.15,140.09,64.14,1.17,771.5,Yoga,24.10888931332842,3.41,1.97,1.0,22.76,2.01,-0.0,271.11,107.96,71.85,2287.0,Other,Lunch,Vegetarian,18.19,2358.77,283.39,257.84,Grilled,50.21,88.44,1.89,Deadlifts,4.03,20.91,Improves core stability and upper body strength,358.27,"Back, Core, Shoulders",None or Dumbbell,Beginner,Legs,Lateral,Barbell squats,22.76134122287969,2162.93,0.5013754490436584,1.2473714615829,0.5797267384169148,0.7178580579041762,1515.5,65.68375629931425,838.3517999999999,1.0467043104565073e+20,High
37.12,Male,73.63,1.69,174.07,130.88,66.14,0.54,534.11,Strength,29.625592089961337,1.58,2.02,1.0,25.78,2.0,1.04,322.15,127.97,86.01,2056.0,Other,Breakfast,Paleo,29.2,788.18,31.04,161.17,Boiled,44.18,62.05,1.57,Deadlift,5.01,20.98,Targets lower chest,358.1,"Legs, Core",Step or Box,Intermediate,Arms,Posterior,Barbell squats,25.779909667028463,2574.57,0.5005107649044306,1.7380143963058536,0.5998332252385805,0.7518814270121216,1521.89,51.81667654416146,386.7480000000001,1.0426540193487649e+20,High
50.18,Female,50.86,1.69,161.99,155.89,59.88,1.31,1582.22,HIIT,22.67574391349072,3.0,2.02,1.0,17.81,2.0,0.02,265.0,105.93,69.88,1367.0,Other,Dinner,Vegetarian,16.27,205.04,138.25,153.46,Fried,27.81,68.55,1.63,Scissors Kicks,5.01,21.04,Improves balance and coordination,356.02,"Core, Lower Back",Box or Platform,Beginner,Back,Lateral,Decline dumbbell press,17.807499737404154,2112.64,0.5017418963950319,2.082776248525364,0.940260503378709,0.9623433545280572,-215.22000000000003,39.32711664559862,932.7724,9.941999980131436e+19,High
44.38,Female,72.18,1.66,175.53,152.05,54.81,1.4,1386.0,Strength,28.93407364198641,2.49,2.01,1.0,26.19,3.01,3.01,366.37,147.59,97.7,1906.0,Other,Snack,Balanced,40.54,797.64,91.09,483.36,Boiled,49.17,60.8,2.91,Dips,4.02,24.84,Improves posture and strengthens upper back,366.41,Full Body,Barbell,Intermediate,Back,Wrist Flexors,Triceps dips,26.193932355929743,2935.1400000000003,0.499287938565111,2.044749238016071,0.8055003313452619,0.8662336922463397,520.0,51.29538564521421,1025.948,1.2575615076349649e+20,Very High
35.99,Male,100.41,1.99,189.07,147.66,73.09,1.34,1177.06,Cardio,25.814215753543444,2.48,2.98,1.0,25.36,2.98,0.02,194.86,78.37,52.45,2634.0,Other,Lunch,Balanced,3.28,712.07,71.36,461.57,Boiled,58.24,62.9,2.18,Box Jumps,3.99,21.07,Improves shoulder health and posture,346.01,"Chest, Triceps, Shoulders",Step or Box,Advanced,Chest,Grip Strength,Barbell hip thrusts,25.355420317668745,1564.97,0.4980542758008141,0.780499950204163,0.6429556820141403,0.7809805891997673,1456.94,74.48994596186702,927.3068,7.87593149022308e+19,Medium
27.13,Female,107.21,1.86,182.08,123.02,49.96,1.34,1621.4,HIIT,28.674495746029628,3.09,2.0,1.0,30.99,2.0,1.02,220.53,89.11,59.47,2847.0,Other,Snack,Vegetarian,2.09,1577.18,214.22,238.4,Grilled,23.51,63.7,2.57,Russian Twists,4.0,16.08,Builds calf muscles,342.29,"Triceps, Chest",Box or Platform,Beginner,Forearms,Lower Chest,Romanian deadlifts,30.989131691525024,1773.79,0.4973080240614729,0.8311724652551068,0.5529821374508023,0.6756370826010544,1225.6,76.46807311068163,917.3372000000002,7.2103773513535e+19,Medium
47.1,Male,97.74,1.9,199.1,148.19,64.1,0.76,501.14,Yoga,27.69358181197797,3.0,3.0,1.0,27.07,2.99,-0.02,235.92,94.58,63.55,2561.0,Other,Dinner,Vegetarian,33.08,1193.88,242.31,191.51,Boiled,41.74,92.45,4.29,Resistance Band Pull-Aparts,5.0,16.94,Builds lower body power,345.11,"Back, Biceps",Kettlebell,Beginner,Shoulders,Lats,Barbell squats,27.074792243767316,1893.95,0.4982602497426014,0.9676693267853488,0.6228888888888889,0.744299347061778,2059.86,70.67229313697273,524.5672000000001,7.710153036907836e+19,Medium
41.54,Female,57.31,1.67,161.2,133.15,62.97,1.76,1833.22,Cardio,27.304634394137533,2.7,5.0,3.02,20.55,3.02,0.03,299.84,119.94,79.59,1708.0,Other,Lunch,Keto,19.36,1604.56,96.48,256.68,Fried,60.1,52.55,4.77,Renegade Rows,4.99,20.0,Strengthens lower abs,326.85,"Core, Shoulders, Hips",Wall,Advanced,Chest,Posterior,Decline dumbbell flyes,20.549320520635376,2395.43,0.5006867243041959,2.092828476705636,0.7144456886898097,0.8259925558312656,-125.22000000000004,41.661714028719786,1150.5120000000002,4.945831506683123e+19,Low
32.81,Male,63.87,1.71,171.79,135.01,73.81,1.17,1125.07,Cardio,24.88172109004697,2.49,4.01,2.02,21.84,2.98,-0.01,199.15,79.1,52.33,1747.0,Other,Snack,Keto,7.68,787.58,296.72,377.13,Baked,38.03,58.97,4.0,Shoulder Press,4.02,24.02,Builds back strength,365.12,Calves,Wall,Beginner,Shoulders,Lats,Seated calf raises,21.84261824151021,1583.97,0.5029135652821708,1.2384531078753718,0.6246172688303735,0.7859013912334827,621.9300000000001,47.978044739787,854.3807999999999,1.2218454785884691e+20,Very High
39.52,Female,82.27,1.75,164.81,165.18,54.89,1.32,1267.2,Cardio,29.65526292093082,2.82,3.98,2.0,26.86,3.0,0.99,241.34,97.25,65.01,2192.0,Other,Breakfast,Paleo,14.43,2355.5,168.64,481.59,Baked,56.02,75.01,4.84,Frog Jumps,4.0,22.0,Improves core stability,335.65,"Lower Back, Glutes","Bench, Barbell",Beginner,Back,Lats,Concentration curls,26.863673469387752,1939.4500000000005,0.4977493619325066,1.1820833839795797,1.0033660844250365,1.0022450094047692,924.8,57.87261519495021,886.116,6.144290908770708e+19,Low
22.0,Male,70.69,1.62,198.9,138.21,67.94,0.91,1100.1,HIIT,29.2826884507991,3.52,2.01,1.0,26.94,3.02,-0.02,324.78,131.68,87.35,2010.0,Other,Lunch,Keto,40.73,1637.76,240.58,237.5,Boiled,53.53,80.73,2.6,Zottman Curls,4.02,23.05,Targets lower chest,333.15,"Lower Chest, Triceps",Wall,Intermediate,Forearms,Middle,Dumbbell front raises,26.935680536503572,2611.99,0.4973679072278225,1.8627811571650872,0.5365760537568723,0.6948717948717948,909.9,49.99006753413011,606.333,5.780348689618376e+19,Low
38.08,Female,76.6,1.58,199.29,129.8,53.05,0.75,494.55,Yoga,31.932362062071626,2.29,1.97,1.0,30.68,3.99,-0.03,205.55,82.34,55.12,1997.0,Other,Lunch,Paleo,7.95,1822.92,278.76,187.51,Grilled,29.0,13.69,1.02,Pistol Squats,4.99,24.11,Improves posture and strengthens upper back,351.11,"Obliques, Core",Dumbbells or Barbell,Advanced,Back,Posterior,Triceps dips,30.68418522672648,1647.64,0.4990167755092132,1.0749347258485642,0.5248222100656456,0.6513121581614734,1502.45,52.139810660453136,526.665,8.87579887958302e+19,High
41.54,Female,121.25,1.67,188.32,145.47,54.07,0.82,812.54,Strength,35.0,3.01,2.03,1.01,43.48,2.0,-0.05,200.51,80.75,53.69,3131.0,Other,Snack,Vegetarian,32.55,872.81,268.32,383.58,Grilled,57.16,42.14,3.14,Leg Raises,2.99,15.09,Targets biceps and forearms,186.12,Full Core,Dumbbells or Barbell,Advanced,Back,Wrist Extensors,Barbell curls,43.47592240668364,1608.25,0.4987035597699362,0.6659793814432989,0.6808193668528865,0.7724617672047579,2318.46,78.8125,305.2368,5.001661016844822e+17,Low
58.03,Male,58.63,1.58,165.72,164.73,55.98,1.96,2296.73,Strength,22.432798212239067,2.69,4.01,3.02,23.49,4.01,0.02,188.14,75.61,50.24,1710.0,Other,Snack,Balanced,0.81,648.39,276.98,403.66,Steamed,36.53,44.04,3.77,Shoulder Press,4.02,15.95,Improves balance and leg strength,349.1,"Quadriceps, Glutes",None or Dumbbell,Beginner,Forearms,Middle,Leg extensions,23.48581958019548,1507.16,0.4993232304466678,1.289612826198192,0.990978676872608,0.9940260680666184,-586.73,45.47765040816424,1368.472,8.46917085220868e+19,High
21.07,Female,63.01,1.81,164.14,149.86,62.04,1.3,1404.0,Strength,25.86537279709826,3.47,4.01,2.0,19.23,2.99,-0.01,242.85,98.01,64.7,1865.0,Other,Dinner,Vegan,49.71,2338.56,124.93,428.61,Roasted,57.28,89.06,2.31,Bicep Curls,3.01,12.12,Improves hip power and cardiovascular fitness,220.4,"Glutes, Hamstrings, Core",Dumbbells,Intermediate,Chest,Grip Strength,Chest flyes,19.23323463874729,1945.74,0.4992445033766073,1.555467386129186,0.8601371204701276,0.9130010966248326,461.0,46.71222860054839,573.0400000000001,1.9841629844780536e+18,Low
18.2,Female,54.43,1.68,175.87,158.19,70.95,1.27,912.88,Yoga,22.41264823073777,2.19,3.99,1.98,19.29,4.01,-0.01,253.88,102.77,68.27,1625.0,Other,Dinner,Paleo,18.76,1389.69,130.77,431.14,Fried,31.42,109.66,4.38,Dead Bugs,4.0,19.0,Full body workout,339.05,"Upper Chest, Triceps",Bench or Step,Beginner,Arms,Upper,Wrist curl,19.285005668934243,2041.03,0.4975527062316576,1.8881131728826013,0.8314906595501333,0.899471200318417,712.12,42.23079556800944,861.187,6.6714707446768075e+19,Medium
18.79,Male,73.51,1.79,177.31,125.26,60.74,0.81,801.17,Strength,23.54068628407975,1.59,3.01,1.0,22.94,3.0,0.02,220.5,88.06,58.39,2026.0,Other,Lunch,Vegetarian,5.35,1174.78,249.64,365.31,Grilled,12.01,43.88,1.08,Bicycle Crunches,4.0,25.03,Improves core rotation strength,333.01,"Obliques, Core",Resistance Band or Cable Machine,Intermediate,Forearms,Posterior,Bent-over lateral raises,22.942479947567183,1759.75,0.501207557891746,1.1979322541150863,0.5534871750879301,0.7064463369240314,1224.83,56.20524151257298,539.4762000000001,5.760539828810422e+19,Low
36.32,Female,110.3,1.76,190.93,156.1,73.9,1.18,778.8,Yoga,32.07847840717931,3.39,1.99,1.0,35.61,2.99,-0.02,306.98,122.55,81.77,2761.0,Other,Dinner,Vegetarian,47.22,1964.78,248.36,163.69,Steamed,19.79,63.0,2.8,Decline Push-ups,4.0,23.06,Strengthens lower abs,369.78,"Shoulders, Upper Back",Bench or Sturdy Surface,Beginner,Legs,Lateral,Cable crossovers,35.608212809917354,2454.05,0.5003647032456552,1.1110607434270172,0.7023840041015124,0.8175771225056303,1982.2,74.91743831688122,872.6807999999999,1.355226670930326e+20,Very High
39.04,Female,60.13,1.83,170.49,153.57,59.1,1.36,1792.21,HIIT,21.59539416093176,2.31,4.0,1.98,17.96,1.99,-0.02,219.32,87.32,58.25,1683.0,Other,Breakfast,Keto,3.31,269.01,199.39,430.71,Roasted,53.34,115.18,3.52,Dragon Flags,5.0,25.04,Builds unilateral leg strength and balance,355.61,"Core, Shoulders, Hips","Bench, Barbell",Intermediate,Arms,Middle,Dumbbell curls,17.955149452058883,1750.81,0.5010709328824944,1.4521869283219688,0.8481012658227847,0.9007566426183352,-109.21000000000004,47.14468949103173,967.2592,9.848858028498995e+19,High
19.21,Female,98.55,1.7,197.08,162.25,73.94,0.83,821.7,Strength,31.52464663752189,2.4,1.97,1.0,34.1,3.01,-0.01,250.03,99.86,66.98,2609.0,Other,Breakfast,Keto,9.29,252.98,1.36,315.2,Baked,52.97,33.15,1.1,Burpees,4.99,24.04,Isolates and strengthens triceps,345.05,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Intermediate,Shoulders,Lateral,Lateral raises,34.10034602076125,2002.38,0.4994656358932869,1.013292744799594,0.7171512100048725,0.8232697381773898,1787.3,67.48246073872217,572.783,7.699210890928615e+19,Medium
30.06,Female,108.47,1.66,194.5,140.06,64.04,1.07,769.12,Yoga,34.6965304462091,2.8,2.99,1.98,39.36,3.0,1.97,297.45,118.75,79.05,2795.0,Other,Snack,Low-Carb,6.35,2289.22,83.66,357.47,Steamed,43.11,25.5,1.73,Frog Jumps,4.02,17.01,Combines lower body and upper body strength,369.97,"Lower Back, Glutes",Dumbbells,Advanced,Shoulders,Anterior,Bent-over lateral raises,39.36347800841922,2376.25,0.50070489216202,1.0947727482253158,0.5827073432469723,0.7201028277634961,2025.88,70.83467342499698,791.7358000000002,1.3609259865050264e+20,Very High
39.6,Male,82.25,1.75,166.22,133.21,58.19,0.9,890.19,Strength,24.67989037241832,2.7,2.02,1.0,26.86,2.02,0.01,240.16,96.38,63.99,2207.0,Other,Dinner,Vegetarian,48.71,2200.61,145.97,417.19,Boiled,35.81,19.06,4.32,Russian Twists,5.0,16.01,Builds lower body power,365.96,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Advanced,Chest,Lower Chest,Incline dumbbell flyes,26.857142857142858,1922.07,0.4997944923962187,1.1717933130699087,0.6944367305378136,0.8014077728311876,1316.81,61.95079016868594,658.728,1.2449997093603841e+20,Very High
33.07,Female,63.65,1.63,185.9,119.57,73.66,1.59,1654.87,Cardio,24.35924050146483,2.7,5.0,3.01,23.96,3.99,0.01,243.34,98.16,65.65,1804.0,Other,Breakfast,Vegetarian,27.13,1440.83,71.93,306.05,Boiled,52.99,35.03,2.1,Plyo Squats,3.99,20.18,Targets abdominal muscles,336.69,"Back, Biceps",Bench or Sturdy Surface,Beginner,Back,Grip Strength,Incline cable crossovers,23.95649064699462,1956.85,0.4974116564887447,1.5421838177533385,0.4090342124019956,0.6431952662721893,149.1300000000001,48.14534342081763,1070.6742000000002,6.301518189741104e+19,Low
49.26,Male,41.43,1.52,170.77,130.1,69.94,1.09,958.33,Cardio,21.69408426876647,2.2,3.0,1.0,17.93,3.01,0.99,240.2,95.33,63.52,1000.0,Other,Dinner,Vegetarian,44.09,472.52,145.5,192.3,Grilled,41.28,78.89,3.61,Pistol Squats,4.01,22.09,Targets upper chest,341.48,"Chest, Triceps, Shoulders",Cable Machine,Intermediate,Forearms,Lats,Russian twists,17.931959833795013,1913.8,0.5020378304943045,2.3009896210475502,0.596647823068531,0.7618434151197516,41.66999999999996,32.44214088745005,744.4264000000001,7.072188649412288e+19,Medium
59.03,Male,50.75,1.95,187.96,166.55,54.97,1.07,943.31,Cardio,18.3981246810172,3.4,3.0,1.02,13.35,2.99,-0.02,207.41,81.75,55.09,1455.0,Other,Dinner,Paleo,49.98,2410.57,111.34,137.58,Fried,48.79,43.52,1.85,Lunges,4.99,16.03,Targets upper chest,330.75,"Lower Chest, Triceps",Bench or Chair,Beginner,Legs,Quads,Plank,13.346482577251807,1652.4499999999998,0.502066628339738,1.6108374384236452,0.8390104519136777,0.8860927856990849,511.69000000000005,41.41295172438377,707.8050000000001,5.448910785586781e+19,Low
18.99,Female,72.88,1.79,176.57,124.7,61.22,0.81,712.8,Cardio,26.341291344690813,1.59,3.0,1.0,22.75,3.01,-0.01,221.67,87.42,59.07,2034.0,Other,Breakfast,Vegetarian,4.88,1187.53,250.13,362.89,Boiled,11.7,44.36,1.1,Calf Raises,4.01,25.03,Improves flexibility,334.03,Triceps,Low Bar or TRX,Advanced,Abs,Wrist Flexors,Bird dog,22.74585687088418,1767.9899999999998,0.5015186737481547,1.1995060373216246,0.5503250975292588,0.7062354873421306,1321.2,53.68246686798933,541.1286,5.906236568023657e+19,Low
21.96,Male,62.09,1.84,161.07,139.76,64.82,0.5,329.7,Yoga,19.451089334971936,2.3,3.01,1.0,18.34,2.98,0.0,210.55,84.29,56.81,1617.0,Other,Lunch,Low-Carb,16.98,50.55,34.87,484.99,Steamed,54.69,20.52,4.44,Russian Twists,4.01,20.16,Improves posture and back strength,354.67,"Obliques, Core",None or Dumbbell,Intermediate,Shoulders,Anterior,Crunches,18.33943761814745,1690.65,0.4981515984976192,1.357545498469963,0.7785974025974026,0.8676972744769355,1287.3,50.01281863191593,354.67,9.638199130423837e+19,High
22.24,Female,62.73,1.84,160.86,140.03,64.87,0.49,323.11,Yoga,24.13891553076129,2.3,3.0,1.0,18.53,2.98,-0.0,211.2,83.76,56.49,1750.0,Other,Dinner,Paleo,16.95,75.11,36.75,484.15,Baked,55.06,20.62,4.41,Incline Push-ups,4.01,19.89,Improves core rotation strength,354.21,"Biceps, Forearms",Box or Platform,Intermediate,Arms,Triceps,Plate pinch,18.52847353497164,1688.25,0.5003998223011994,1.3352462936394072,0.7829982289821855,0.8705085167226159,1426.89,47.58765828755344,347.1258,9.536560089215482e+19,High
40.65,Male,43.92,1.77,181.7,164.85,58.13,1.2,1056.0,Cardio,18.31534447252968,1.6,2.98,1.0,14.02,2.01,0.01,277.69,110.53,74.13,1360.0,Other,Dinner,Paleo,47.43,314.88,290.34,466.77,Roasted,16.01,80.48,1.87,Push Ups,3.04,12.03,Targets obliques and improves core rotation,164.83,"Lower Back, Glutes",Pull-up Bar,Intermediate,Shoulders,Lateral,Barbell squats,14.018960068945704,2220.05,0.5003310736244678,2.5166211293260474,0.8636400420814114,0.907264722069345,304.0,35.87590070766497,395.592,1.8595261068482976e+17,Low
23.02,Male,83.62,1.99,178.88,129.61,70.89,1.78,2082.6,Strength,25.593282632815765,3.48,4.01,3.0,21.12,2.99,0.01,175.68,70.03,47.35,2210.0,Other,Lunch,Keto,8.28,2201.71,225.53,208.64,Roasted,10.26,73.15,3.6,Pistol Squats,4.0,20.92,Targets upper chest,346.46,Calves,Pull-up Bar,Advanced,Forearms,Wrist Extensors,Standing calf raises,21.115628393222394,1408.99,0.4987402323650274,0.8374790719923463,0.5437540513010466,0.7245639534883722,127.40000000000008,62.21889706243945,1233.3976,7.959988009676477e+19,Medium
23.12,Female,81.8,1.8,178.02,125.88,58.95,1.54,1799.03,Strength,25.59901749393572,3.48,4.0,2.98,25.25,3.01,0.0,219.46,87.27,57.77,2084.0,Other,Snack,Low-Carb,18.42,144.86,63.19,250.52,Steamed,7.26,51.23,3.42,Wall Angels,5.0,16.94,Targets obliques and improves core rotation,364.04,"Biceps, Forearms",Dumbbells or Barbell,Beginner,Forearms,Lower,Bird dog,25.24691358024691,1746.85,0.5025274064745112,1.0668704156479218,0.5621063240110858,0.7071115604988203,284.97,60.860003689960585,1121.2432,1.1926317707237695e+20,Very High
52.01,Male,51.98,1.67,169.12,123.85,52.29,1.49,985.19,Yoga,26.68551765056195,1.48,1.99,1.02,18.64,2.98,-0.0,283.85,113.21,75.25,1434.0,Other,Breakfast,Vegetarian,30.35,1446.15,135.95,174.55,Boiled,52.06,67.69,1.51,Leg Raises,4.99,17.95,Builds explosive power,348.99,"Shoulders, Triceps",None or Dumbbells,Intermediate,Chest,Grip Strength,Barbell curls,18.63817275628384,2265.49,0.5011719318999422,2.177953058868796,0.6125139090986904,0.7323202459791863,448.81,38.108867925237895,1039.9902,8.447397567284973e+19,High
18.0,Female,65.39,1.55,183.8,161.25,58.82,1.42,1024.1,Yoga,29.811644566010564,2.21,3.0,2.02,27.22,2.02,-0.0,236.86,95.0,64.04,1831.0,Other,Dinner,Vegan,47.85,1952.09,162.08,307.69,Boiled,45.18,86.18,4.16,Shoulder Press,5.0,22.99,Builds back strength,359.62,Quadriceps,Step or Box,Intermediate,Back,Wrist Extensors,Triceps dips,27.217481789802285,1903.8,0.4976573169450572,1.4528215323443952,0.8195711313810209,0.8773122959738846,806.9000000000001,45.89616561828569,1021.3208,1.079361880678244e+20,High
41.58,Female,50.25,1.75,162.83,162.15,50.89,1.28,1688.19,HIIT,16.923128670613337,1.91,3.03,1.99,16.41,3.01,0.02,234.21,94.8,63.01,1172.0,Other,Breakfast,Vegetarian,8.72,1658.28,200.76,216.22,Baked,15.45,42.76,4.76,Thrusters,5.01,25.05,Advanced core exercise,352.72,"Glutes, Hamstrings",Wall,Beginner,Forearms,Quads,Barbell squats,16.408163265306122,1883.13,0.4974908795462873,1.8865671641791044,0.993925317134179,0.9958238653810724,-516.19,41.7461278430168,902.9632,9.213768186850094e+19,High
49.99,Male,89.73,1.7,168.05,123.92,73.9,0.82,541.2,Yoga,29.81737515576132,2.69,2.03,1.0,31.05,4.02,2.97,306.84,121.57,80.85,2316.0,Other,Breakfast,Paleo,40.8,1580.73,58.03,114.63,Baked,6.93,12.99,2.95,Squats,4.01,22.84,Improves core stability,335.39,"Biceps, Forearms",Resistance Band or Cable Machine,Advanced,Chest,Grip Strength,Close-grip bench press,31.0484429065744,2441.29,0.5027505949723302,1.3548423046918532,0.531279872543813,0.7373995834573044,1774.8,62.974869272735376,550.0396,6.1055264460555624e+19,Low
50.85,Male,63.24,1.8,190.75,130.01,72.21,1.07,769.76,Yoga,19.08535969307548,2.69,3.99,1.99,19.52,1.99,1.03,200.32,80.63,53.84,1899.0,Other,Snack,Vegan,44.58,586.99,38.73,230.22,Roasted,13.95,9.66,3.67,Mountain Climbers,4.0,17.96,Isolates triceps,337.08,Full Core,Kettlebell,Beginner,Shoulders,Posterior,Seated calf raises,19.51851851851852,1608.36,0.4981969210873187,1.2749841872232763,0.487599122659018,0.681572739187418,1129.24,51.17041853009907,721.3512000000001,6.3613826165120115e+19,Low
44.11,Male,42.97,1.78,166.73,159.36,63.92,1.49,1971.72,HIIT,18.28744813608631,2.61,3.0,2.03,13.56,3.01,0.99,208.71,83.63,55.84,1313.0,Other,Lunch,Paleo,15.8,446.84,82.8,232.43,Boiled,26.31,104.54,3.9,Scissors Kicks,4.0,20.83,Builds unilateral leg strength,348.66,"Chest, Triceps, Shoulders",Step or Box,Advanced,Chest,Lateral,Close-grip bench press,13.562050246181036,1671.92,0.4993301114885879,1.9462415638817776,0.9283143663067798,0.9557967972170576,-658.72,35.11188353592371,1039.0068,8.382372282783313e+19,High
45.58,Male,108.55,1.64,185.19,168.74,63.15,1.39,1224.31,Cardio,35.0,3.39,2.99,1.01,40.36,4.0,-0.02,258.03,103.7,69.05,2735.0,Other,Breakfast,Paleo,31.45,127.64,-1.11,243.92,Raw,18.83,76.82,1.6,Tricep Extensions,4.01,19.03,Improves posture and back strength,361.91,Calves,"Bench, Barbell",Beginner,Back,Anterior,Bent-over lateral raises,40.35916121356336,2068.37,0.4990016293023008,0.9553201289728236,0.8652081284824649,0.9111723095199524,1510.69,70.5575,1006.1098,1.1368078038580925e+20,Very High
41.62,Female,87.97,1.93,187.93,158.08,65.26,1.67,1953.9,Strength,23.501046774477366,3.49,4.02,3.0,23.62,2.97,-0.03,225.36,90.45,60.48,2410.0,Other,Dinner,Keto,6.18,911.73,274.03,171.55,Roasted,26.92,47.73,4.68,Glute Bridges,3.99,16.0,Targets lower abs,341.23,"Glutes, Hamstrings",Wall,Beginner,Forearms,Lower Chest,Romanian deadlifts,23.61674138903058,1807.56,0.4987054371639116,1.0281914288962146,0.7566642210809489,0.8411642632895228,456.0999999999999,67.29612915249226,1139.7082,7.030010064622178e+19,Medium
54.38,Female,58.27,1.59,185.79,166.21,72.84,1.07,707.48,Yoga,22.20283473284526,1.9,1.99,1.02,23.05,2.99,0.02,201.42,80.03,53.21,1684.0,Other,Breakfast,Paleo,37.38,964.81,254.58,252.86,Boiled,38.77,6.67,3.78,Leg Raises,5.02,19.96,Improves core rotation strength,354.6,"Lower Chest, Triceps",Bench or Step,Intermediate,Back,Lateral,Plate pinch,23.04893002650212,1604.69,0.5020782830328598,1.3734340140724215,0.826648959716689,0.8946121965660154,976.52,45.33240820117107,758.844,9.622671239351481e+19,High
56.24,Female,69.0,1.68,195.09,137.87,57.98,0.66,652.81,Strength,28.32359325214956,2.08,2.02,1.0,24.45,3.0,-0.01,311.19,124.32,83.04,1988.0,Other,Snack,Keto,30.82,1165.69,94.41,100.46,Raw,47.19,87.93,3.68,Resistance Band Pull-Aparts,4.0,15.93,Builds calf muscles,334.58,"Back, Core, Shoulders",Low Bar or TRX,Advanced,Back,Anterior,Fat grip dumbbell curl,24.44727891156463,2489.4,0.5000241021932995,1.8017391304347825,0.5826708482240537,0.7066994720385463,1335.19,49.456720656016806,441.6456,5.9861330649933726e+19,Low
31.67,Female,89.99,1.92,198.97,167.8,66.94,1.92,2251.58,Strength,27.61280534101273,3.51,4.0,3.03,24.41,4.01,1.01,334.71,134.96,90.29,2375.0,Other,Lunch,Balanced,24.57,2135.41,189.57,402.08,Grilled,5.18,16.94,4.68,Pistol Squats,5.0,15.02,Strengthens back and improves posture,336.2,"Obliques, Core",Pull-up Bar,Beginner,Abs,Upper,Wrist extension,24.41134982638889,2691.29,0.4974714727881424,1.499722191354595,0.7639172915246536,0.843343217570488,123.42000000000009,65.14123647362264,1291.0079999999998,6.227005361546684e+19,Low
57.04,Male,95.97,1.74,199.19,144.44,54.1,1.22,877.67,Yoga,31.8231897569852,2.8,3.01,1.99,31.7,2.99,0.03,204.98,82.56,54.86,2608.0,Other,Snack,Balanced,13.88,2031.77,17.6,223.0,Boiled,56.41,82.73,4.0,Lunges,4.0,16.02,Improves lower back strength,338.69,Quadriceps,None or Dumbbell,Intermediate,Legs,Wrist Flexors,Decline dumbbell flyes,31.698374950455804,1643.9,0.4987651316990085,0.8602688340106284,0.6226480115790199,0.7251368040564286,1730.33,65.4292847902213,826.4036,6.613833712197115e+19,Medium
43.06,Male,42.63,1.66,172.63,133.99,53.07,0.73,884.1,HIIT,17.78698199274529,1.91,2.0,1.01,15.47,3.01,-0.0,334.68,133.2,89.75,942.0,Other,Breakfast,Paleo,7.0,941.47,78.38,478.8,Steamed,56.2,85.45,4.33,Tricep Extensions,3.99,20.03,Strengthens back and legs,337.04,"Lower Back, Glutes",Cable Machine or Resistance Band,Intermediate,Chest,Grip Strength,Bicycle crunches,15.47031499491944,2679.27,0.4996584890660516,3.124560168895144,0.6768149882903982,0.7761686844696751,57.89999999999998,35.04740957649268,492.0784,6.3552197837968515e+19,Low
37.0,Male,75.28,1.82,188.94,127.05,59.92,1.23,1179.82,Cardio,23.62876281097398,3.22,3.98,1.99,22.73,3.0,-0.01,271.8,109.31,72.88,2042.0,Other,Snack,Keto,18.8,1063.67,285.83,220.54,Steamed,20.74,22.79,3.83,Shoulder Press,5.0,22.18,Improves back strength and posture,336.04,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Intermediate,Legs,Upper,Crunches,22.726723825624923,2180.36,0.4986332532242382,1.4520456960680128,0.52030692915827,0.6724356938710702,862.1800000000001,57.49226735589879,826.6584,6.202842750491109e+19,Low
29.17,Female,86.09,1.65,182.94,127.78,71.02,1.66,1295.8,Yoga,32.29585322293735,3.5,4.0,3.01,31.62,3.01,0.02,193.91,76.49,51.65,2395.0,Other,Snack,Low-Carb,35.22,215.15,257.32,152.67,Boiled,28.36,107.08,4.15,Bicycle Crunches,5.01,16.94,Improves flexibility,348.48,"Chest, Triceps, Shoulders",None or Dumbbell,Advanced,Legs,Lats,Hyperextensions,31.621671258034898,1546.4499999999998,0.5015616411781824,0.8884887908003252,0.5071479628305933,0.6984803760795889,1099.2,58.286499960373234,1156.9536,8.347089502409204e+19,Medium
22.32,Male,117.73,1.68,171.45,134.47,56.87,1.25,1202.0,Cardio,35.0,2.7,2.97,2.02,41.71,2.99,-0.04,245.06,98.59,65.79,3067.0,Other,Breakfast,Keto,44.74,1132.31,58.06,138.44,Raw,38.51,108.31,2.75,Lat Pulldowns,5.03,24.11,Improves back strength and posture,370.68,"Back, Biceps","Bench, Barbell",Advanced,Back,Wrist Extensors,Russian twists,41.71272675736962,1966.71,0.4984161365936004,0.8374246156459696,0.6772560656310003,0.784310294546515,1865.0,76.5245,926.7,1.3824101053251856e+20,Very High
20.74,Female,55.24,1.78,173.13,138.31,71.24,0.56,492.8,Cardio,21.37181261028296,1.99,2.0,1.0,17.43,3.01,-0.03,208.41,82.99,54.71,1553.0,Other,Snack,Balanced,48.14,2092.76,126.55,367.55,Boiled,8.67,94.75,4.01,Dead Bugs,3.99,16.93,Isolates and strengthens triceps,339.24,"Chest, Triceps, Shoulders",Cable Machine,Beginner,Shoulders,Anterior,Military press,17.434667339982326,1657.9899999999998,0.5028015850517796,1.5023533671252711,0.6582589066640495,0.7988794547449893,1060.2,43.4342107140797,379.94880000000006,6.7020676997964505e+19,Medium
47.14,Female,58.28,1.79,195.23,130.77,70.88,1.42,1363.2,Cardio,20.62675399503006,2.41,4.01,2.0,18.19,2.99,0.01,210.0,84.84,56.41,1724.0,Other,Snack,Keto,41.46,2276.86,241.42,267.52,Grilled,24.22,62.35,4.1,Bicep Curls,3.99,17.95,Strengthens back and legs,349.37,Full Core,Bench or Sturdy Surface,Beginner,Back,Lower,Towel pull-up,18.189195093786086,1687.0500000000002,0.4979105539254911,1.4557309540150996,0.4816244471250504,0.6698253342211751,360.8,46.25872777169648,992.2108,8.522823389643203e+19,High
50.13,Male,69.03,1.68,181.93,135.0,50.82,1.2,1055.04,Cardio,31.470824240918567,2.0,2.01,1.0,24.46,2.02,-0.03,201.63,80.33,54.23,1945.0,Other,Dinner,Vegan,20.24,448.74,299.67,306.4,Baked,47.91,54.48,1.73,Leg Raises,4.0,21.89,Activates and strengthens glutes,367.53,"Lower Chest, Triceps",Parallel Bars or Chair,Advanced,Forearms,Anterior,Barbell curls,24.45790816326531,1615.91,0.4991119554925707,1.1636969433579605,0.6420562886126153,0.7420436431594569,889.96,47.30569002649392,882.0719999999999,1.2893107766207301e+20,Very High
22.81,Male,56.78,1.55,179.21,131.97,72.91,1.37,1811.41,HIIT,21.872755434478048,1.91,3.96,2.02,23.63,2.99,0.99,213.95,86.22,57.24,1593.0,Other,Lunch,Keto,12.57,694.09,294.97,109.04,Grilled,17.45,12.53,1.91,Tricep Dips,4.01,15.91,Targets abdominal muscles,358.28,"Lower Back, Glutes",Box or Platform,Intermediate,Shoulders,Anterior,Dumbbell front raises,23.633714880332985,1715.8399999999997,0.4987644535621037,1.5184924269108842,0.5555973659454374,0.7363986384688354,-218.41000000000008,44.36064946430337,981.6872,1.0469429924398221e+20,High
42.78,Female,102.33,1.72,189.5,147.43,58.03,0.81,803.36,Strength,35.0,2.01,1.99,1.02,34.59,3.0,-0.02,231.86,93.87,62.52,2659.0,Other,Breakfast,Vegetarian,49.15,2284.08,30.71,329.77,Roasted,22.94,38.83,2.53,Push-ups,3.99,15.0,Isolates and strengthens triceps,371.63,Shoulders,None or Dumbbell,Advanced,Legs,Anterior,Overhead triceps extensions,34.58964305029746,1865.6,0.4971269296740995,0.9173262972735268,0.680003042519206,0.7779947229551452,1855.64,66.5145,602.0406,1.4116219279488785e+20,Very High
36.69,Female,52.81,1.71,184.45,156.39,50.17,1.14,1230.17,Strength,22.37140508227664,1.69,4.0,1.99,18.06,3.0,-0.01,247.67,98.69,65.7,1579.0,Other,Snack,Vegan,12.78,1841.7,226.35,102.45,Fried,50.83,83.81,4.6,Mountain Climbers,3.99,25.08,Improves back strength and posture,347.23,"Upper Chest, Triceps",None or Dumbbell,Intermediate,Shoulders,Upper,Hyperextensions,18.060257857118437,1976.74,0.5011685907099567,1.8687748532474908,0.7910336610068514,0.8478720520466251,348.8299999999999,40.995660976049706,791.6844,8.105645969089769e+19,Medium
26.14,Female,124.65,1.76,175.88,162.82,65.81,1.16,1114.53,Cardio,35.0,3.11,4.03,2.01,40.24,2.99,0.02,163.83,65.66,43.29,3411.0,Other,Breakfast,Vegan,18.71,355.66,112.69,458.08,Boiled,58.73,30.52,1.1,Russian Twists,5.01,23.96,Strengthens lower body,341.85,"Back, Biceps",Kettlebell,Beginner,Back,Upper,Wrist extension,40.24083161157025,1307.5700000000002,0.5011739333267052,0.5267549137585238,0.8813482329426728,0.9257448260177392,2296.4700000000003,81.02250000000001,793.092,7.1350206781290045e+19,Medium
22.94,Female,57.65,1.7,179.06,149.41,58.16,1.16,833.11,Yoga,23.966608789281235,3.4,3.0,1.97,19.95,3.0,0.02,179.15,72.8,47.88,1623.0,Other,Dinner,Low-Carb,49.75,1134.89,35.91,274.74,Boiled,22.51,38.13,1.37,Seated Rows,3.98,22.02,Isolates and strengthens triceps,338.28,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Intermediate,Chest,Triceps,Towel pull-up,19.94809688581315,1438.72,0.498081628113879,1.2627927146574154,0.7547559966914805,0.8344130459064001,789.89,43.83325003297937,784.8095999999999,6.5487243869798875e+19,Medium
44.58,Male,52.95,1.85,185.97,161.03,72.83,1.19,1443.83,HIIT,19.32629744318184,2.5,3.02,1.03,15.47,2.99,-0.0,243.54,97.44,64.86,1393.0,Other,Lunch,Vegan,6.55,2028.04,129.72,432.51,Baked,57.71,61.88,1.88,Face Pulls,3.99,15.21,Improves shoulder health and posture,309.67,"Lower Abs, Hip Flexors",None or Dumbbell,Intermediate,Chest,Posterior,Bicycle crunches,15.471146822498174,1947.66,0.5001694340901389,1.840226628895184,0.7795651405338518,0.8658923482282088,-50.82999999999993,42.71672550383522,737.0146,3.1823768514493706e+19,Low
30.77,Female,79.6,1.55,184.15,144.12,58.9,1.04,1124.14,Strength,31.033026235030203,2.29,3.99,2.01,33.13,2.99,0.01,303.7,121.63,80.78,2255.0,Other,Breakfast,Vegetarian,13.47,2473.14,15.17,287.47,Fried,33.69,24.05,3.86,Prone Cobras,4.0,10.08,Strengthens back and improves posture,330.37,"Chest, Triceps, Shoulders",Kettlebell,Beginner,Arms,Wrist Flexors,Lateral raises,33.13215400624349,2428.34,0.500259436487477,1.5280150753768844,0.6803992015968063,0.7826228617974478,1130.86,54.89771111691596,687.1696000000001,5.397993266178295e+19,Low
57.04,Female,75.55,1.64,160.67,131.39,59.85,0.69,683.1,Strength,30.43681224156097,2.3,3.01,1.0,28.09,3.04,-0.0,180.89,73.34,48.41,2077.0,Other,Lunch,Paleo,27.84,1116.41,175.06,487.17,Grilled,23.58,115.89,3.92,Dips,4.01,17.99,Improves cardiovascular fitness,335.39,"Core, Lower Back",None or Dumbbells,Advanced,Shoulders,Wrist Extensors,Face pulls,28.089678762641288,1452.61,0.4981102980152966,0.970747849106552,0.7095814322555049,0.8177631169477811,1393.9,52.55498835150068,462.8382,6.1055264460555624e+19,Low
20.75,Female,125.72,1.66,195.8,158.48,60.13,1.37,1480.83,Strength,35.0,3.4,2.99,2.01,45.62,3.99,3.99,435.59,173.75,115.94,3549.0,Other,Breakfast,Keto,15.53,1823.83,175.41,477.83,Raw,46.85,14.99,4.12,Wall Angels,5.0,22.05,Builds explosive upper body power,360.5,"Triceps, Chest","Bench, Barbell",Advanced,Shoulders,Middle,Triceps pushdowns,45.623457686166354,3480.82,0.5005602128234152,1.3820394527521476,0.7249207636176014,0.8093973442288048,2068.17,81.718,987.77,1.1011282667406307e+20,Very High
48.86,Male,83.64,1.87,183.11,157.82,52.85,1.29,1701.38,HIIT,23.69869857633145,2.29,4.01,1.99,23.92,4.03,-0.0,305.69,121.93,81.27,2279.0,Other,Lunch,Low-Carb,16.58,405.02,42.49,500.34,Steamed,43.81,116.46,3.81,Pistol Squats,4.99,22.09,Improves back strength and posture,367.04,Triceps,Bench or Step,Intermediate,Forearms,Lats,Fat grip dumbbell curl,23.918327661643165,2441.91,0.5007391754814878,1.45779531324725,0.8058498387839704,0.861886297853749,577.6199999999999,63.81840851075638,946.9632,1.2753349241634385e+20,Very High
48.14,Female,129.13,1.61,193.22,166.8,62.05,1.06,1400.37,HIIT,35.0,2.9,3.97,2.01,49.82,3.0,0.98,271.24,107.8,72.28,3476.0,Other,Lunch,Vegan,29.46,978.88,0.24,111.28,Raw,48.77,64.64,3.01,Calf Raises,5.0,24.03,Isolates and strengthens triceps,376.3,"Triceps, Chest",Pull-up Bar,Beginner,Forearms,Lats,Seated calf raises,49.81675089695613,2166.6800000000003,0.5007476877065371,0.8348176256485712,0.7985819928337272,0.8632646723941622,2075.63,83.9345,797.7560000000001,1.56324523698391e+20,Very High
43.93,Female,59.47,1.52,176.78,135.9,55.92,1.58,1848.6,Strength,27.463283457246725,2.68,5.0,3.0,25.74,2.0,3.99,398.63,157.98,106.67,1897.0,Other,Snack,Vegetarian,32.05,2252.14,142.19,181.05,Roasted,49.65,67.84,3.7,Kettlebell Swings,4.98,19.97,Builds unilateral leg strength and balance,344.7,Triceps,Barbell,Advanced,Chest,Wrist Flexors,Bent-over lateral raises,25.740131578947366,3186.4700000000003,0.5004032675656761,2.656465444762065,0.661757405262287,0.7687521212806879,48.40000000000009,43.13758532797537,1089.252,7.635653001959511e+19,Medium
51.0,Female,64.97,1.6,169.15,124.96,55.09,1.48,1599.73,Strength,25.44147168062228,2.49,4.01,2.01,25.38,2.98,-0.01,213.82,83.44,56.18,1812.0,Other,Dinner,Vegetarian,40.01,1097.99,49.0,219.82,Fried,36.96,82.36,2.92,Squats,5.0,23.06,Improves core stability,340.11,"Upper Back, Rear Deltoids",Low Bar or TRX,Intermediate,Forearms,Anterior,Barbell squats,25.378906249999996,1694.66,0.5046912064956983,1.2842850546406033,0.612572330352446,0.7387525864617203,212.27,48.440675849099705,1006.7256,6.84374872400696e+19,Medium
30.28,Male,120.77,1.95,170.92,135.72,64.78,0.66,435.6,Yoga,35.0,2.58,1.99,1.0,31.76,3.01,0.02,225.36,90.74,60.74,3101.0,Other,Lunch,Keto,2.86,276.96,203.87,245.36,Roasted,47.01,88.0,2.83,Leg Raises,4.0,24.14,Improves unilateral leg strength and balance,351.82,"Core, Obliques",Resistance Band or Cable Machine,Beginner,Back,Wrist Flexors,Plate pinch,31.76068376068376,1811.06,0.4977416540589489,0.751345532831001,0.6683625400414548,0.7940556985724316,2665.4,78.5005,464.4024,9.023475307937223e+19,High
20.8,Male,73.64,1.68,161.98,126.92,70.0,1.2,1582.68,HIIT,23.710428146727487,1.8,3.02,1.99,26.09,3.02,0.01,309.95,123.01,82.68,1827.0,Other,Breakfast,Vegetarian,16.38,2272.56,227.38,366.51,Steamed,51.97,10.05,2.71,Prone Cobras,4.99,23.88,Improves hip power and cardiovascular fitness,355.35,"Legs, Core",Pull-up Bar,Beginner,Chest,Upper,Hyperextensions,26.091269841269845,2475.96,0.5007350684179066,1.6704236827810972,0.6188301804740162,0.7835535251265588,244.31999999999996,56.17964071274987,852.84,9.790190140073245e+19,High
25.18,Female,53.06,1.7,190.49,163.92,56.14,0.59,714.55,HIIT,21.259153409634155,2.12,3.0,1.01,18.36,3.0,0.0,309.14,124.67,82.77,1543.0,Other,Snack,Vegetarian,41.19,832.36,108.57,497.78,Baked,14.16,81.45,4.61,Thrusters,3.01,9.99,Builds back strength,356.39,"Back, Biceps","Bench, Barbell",Beginner,Chest,Quads,Bent-over rows,18.359861591695505,2480.17,0.4985787264582669,2.349604221635884,0.8022329735764792,0.8605176124730956,828.45,41.77989320084812,420.5402,1.0026717829737131e+20,High
29.17,Female,56.76,1.77,191.1,122.8,61.06,0.69,455.4,Yoga,18.33821112047597,2.59,3.03,1.0,18.12,3.0,0.02,184.37,73.87,48.36,1460.0,Other,Breakfast,Paleo,34.78,1206.2,14.22,177.37,Steamed,54.99,30.5,4.02,Tricep Dips,5.02,19.07,Improves core stability,366.38,Full Core,Wall,Intermediate,Arms,Middle,Dumbbell flyes,18.11739921478502,1468.2,0.5023021386732053,1.3014446793516563,0.4747769916948631,0.6425954997383568,1004.6,46.35123136801784,505.6044,1.2567206061508601e+20,Very High
34.85,Male,44.35,1.62,195.71,156.81,64.91,0.56,555.41,Strength,19.302718642112463,2.0,2.01,1.02,16.9,2.01,-0.0,171.82,69.3,45.63,1265.0,Other,Breakfast,Paleo,42.82,1386.7,88.01,465.71,Roasted,46.44,17.68,4.28,Step-ups,4.0,19.94,Improves balance and leg strength,337.3,"Upper Chest, Triceps",Pull-up Bar,Intermediate,Forearms,Lateral,Hammer curls,16.89910074683737,1375.15,0.4997854779478601,1.5625704622322434,0.7025993883792049,0.8012365234275203,709.59,35.78924428222312,377.77600000000007,6.395372073529908e+19,Low
36.21,Female,55.75,1.95,183.25,127.99,64.08,1.1,1188.0,Strength,19.631358574124544,3.41,4.03,2.0,14.66,3.0,-0.0,284.66,114.5,76.47,1612.0,Other,Lunch,Keto,47.89,783.28,7.07,477.16,Roasted,44.6,101.09,2.21,Plyometric Push-ups,5.01,24.01,Improves shoulder mobility and posture,343.31,"Legs, Core",Box or Platform,Beginner,Back,Lateral,Preacher curls,14.66140696909928,2284.87,0.4983390739954571,2.0538116591928253,0.5362926911135353,0.6984447476125512,424.0,44.80551759492557,755.282,7.387761103162416e+19,Medium
22.17,Female,39.51,1.56,192.08,121.03,56.89,1.44,1900.8,HIIT,18.36629862616333,2.11,3.98,2.0,16.24,3.0,-0.0,218.99,88.45,58.47,1076.0,Other,Lunch,Low-Carb,6.87,252.79,77.59,467.21,Grilled,48.84,36.38,5.01,Decline Push-ups,5.0,16.97,Builds explosive upper body power,342.58,"Shoulders, Upper Back",Parallel Bars or Chair,Beginner,Back,Posterior,Towel pull-up,16.235207100591715,1755.99,0.4988411095735169,2.238673753480132,0.4744433759893483,0.6301020408163265,-824.8,32.253475412802864,986.6304,7.260425438142023e+19,Medium
41.74,Male,57.03,1.67,161.35,132.47,63.14,1.76,2516.8,HIIT,25.00506436877733,2.71,5.0,3.0,20.45,2.99,-0.01,299.83,120.36,80.23,1788.0,Other,Dinner,Balanced,19.31,1650.08,95.06,256.8,Steamed,59.7,52.19,4.84,Push Ups,5.0,19.95,Improves core stability and balance,326.99,"Lower Chest, Triceps",Step or Box,Beginner,Chest,Wrist Extensors,Hammer curl,20.44892251425293,2402.83,0.4991281114352659,2.110468174644924,0.7059362590367579,0.8210102262163,-728.8000000000002,42.76961179048629,1151.0048,4.963158859413258e+19,Low
53.87,Female,86.57,1.93,171.3,162.79,50.8,1.74,1805.42,Cardio,24.52983671512777,3.51,4.99,2.97,23.24,2.0,1.01,261.93,104.69,69.21,2609.0,Other,Lunch,Vegan,16.87,1098.58,37.8,457.27,Steamed,4.9,93.59,2.37,Wall Angels,4.99,14.85,Improves posture and strengthens upper back,348.34,"Biceps, Forearms",Dumbbells,Advanced,Legs,Lateral,Preacher curls,23.24089237294961,2089.37,0.5014525909723985,1.209310384659813,0.9293775933609956,0.9503210741389374,803.5799999999999,65.33452035571388,1212.2232,8.319737547861202e+19,Medium
28.21,Female,67.21,1.67,170.96,156.68,73.97,0.61,401.87,Yoga,25.02162214742901,2.3,3.0,1.0,24.1,2.98,-0.01,165.46,66.76,44.34,1836.0,Other,Snack,Vegan,32.68,2496.72,166.51,367.24,Roasted,29.98,17.42,1.27,Dips,5.01,21.06,Builds calf muscles,331.83,"Core, Shoulders, Legs",Box or Platform,Intermediate,Arms,Lower,Preacher curls,24.09910717487181,1327.94,0.4983960118680061,0.9933045677726532,0.8527683266316115,0.9164716892840432,1434.13,50.39296775471296,404.8326,5.595933324765324e+19,Low
18.03,Female,50.96,1.53,181.05,147.09,51.91,1.28,1688.19,HIIT,20.88296401361105,2.09,3.01,1.99,21.77,3.0,0.02,171.13,68.38,45.88,1417.0,Other,Breakfast,Keto,16.84,931.54,280.86,403.14,Raw,38.29,72.89,1.07,Bear Crawls,3.99,18.95,Strengthens lower body,347.97,Lower Abs,Dumbbells or Barbell,Beginner,Abs,Quads,Hyperextensions,21.769404929727884,1370.96,0.4992997607515901,1.3418367346938775,0.7370295803004491,0.812427506213753,-271.19000000000005,40.31804153866381,890.8032000000001,8.247828654967256e+19,Medium
42.67,Female,82.61,1.95,180.93,159.82,69.9,1.9,2221.29,Strength,22.664214723178794,3.51,5.01,2.99,21.73,4.0,0.02,279.82,111.98,74.35,2471.0,Other,Lunch,Vegetarian,40.68,2460.31,100.03,169.06,Baked,57.08,42.66,1.54,Flutter Kicks,4.0,20.98,Builds shoulder width,337.95,"Shoulders, Triceps",Resistance Band or Cable Machine,Intermediate,Forearms,Lats,Dumbbell rows,21.72518080210388,2236.35,0.5004941087039149,1.355525965379494,0.8098712059803655,0.8833250428342452,249.71000000000004,63.887092217182,1284.2099999999998,6.496728743313909e+19,Medium
32.38,Female,85.33,1.6,175.85,145.52,60.01,1.99,2069.6,Cardio,28.972389917882005,3.5,5.01,3.0,33.33,3.0,-0.02,198.97,79.49,53.04,2413.0,Other,Dinner,Keto,46.93,1264.32,92.93,191.21,Roasted,49.99,85.14,2.17,Frog Jumps,4.0,22.17,Improves posture and back strength,343.09,"Chest, Triceps","Bench, Barbell",Advanced,Chest,Middle,Preacher curls,33.33203124999999,1591.1999999999998,0.5001759678230266,0.9315598265557248,0.7381733425414366,0.8275234574921809,343.4000000000001,60.60785968307129,1365.4982,7.34918118198301e+19,Medium
42.52,Female,40.79,1.74,187.05,142.76,51.15,1.49,1073.69,Yoga,21.531921482737264,2.2,3.0,2.01,13.47,2.0,-0.02,223.87,89.48,59.46,1186.0,Other,Lunch,Keto,3.19,666.31,16.68,364.82,Baked,36.18,111.93,4.01,Dead Bugs,5.02,18.96,Builds back strength,333.0,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Intermediate,Chest,Wrist Flexors,Dumbbell curls,13.472717664156429,1788.54,0.5006765294597829,2.193674920323609,0.6740986019131713,0.7632183908045976,112.30999999999996,32.00712922719147,992.34,5.759127193455353e+19,Low
53.23,Female,116.53,2.0,183.7,122.9,65.03,1.14,752.4,Yoga,26.3204634588056,3.08,3.02,1.0,29.13,3.02,0.0,308.42,123.35,81.75,3034.0,Other,Dinner,Vegetarian,1.74,2385.55,110.95,463.74,Steamed,20.71,58.34,1.52,Bench Press,4.99,19.03,Targets lower chest,363.37,"Lower Back, Glutes",Box or Platform,Advanced,Chest,Quads,Triceps pushdowns,29.1325,2462.83,0.500919673708701,1.0585257015360852,0.4876548411561474,0.66902558519325,2281.6,85.85876393145382,828.4835999999999,1.174818283253812e+20,Very High
53.07,Male,73.92,1.76,168.93,150.64,69.98,1.1,1056.0,Cardio,26.540913012734816,2.78,2.99,2.0,23.86,3.01,-0.01,281.64,111.95,74.71,1791.0,Other,Lunch,Low-Carb,3.79,781.76,202.74,157.24,Grilled,48.95,42.6,1.89,Squats,4.99,24.09,Builds lower body power and endurance,371.98,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Intermediate,Chest,Lower Chest,Standing calf raises,23.863636363636363,2246.75,0.5014176032046289,1.5144751082251082,0.8151591712986355,0.8917303024921563,735.0,54.30095710098642,818.3560000000001,1.4225199809395571e+20,Very High
25.12,Male,40.92,1.67,186.4,138.11,70.94,1.03,742.84,Yoga,17.2478078664924,2.43,3.01,2.02,14.67,3.0,-0.0,299.44,119.66,79.6,1112.0,Other,Breakfast,Vegetarian,30.99,606.15,133.12,228.29,Steamed,8.42,42.18,4.69,Lat Pulldowns,4.99,22.01,Builds upper body strength,362.09,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Intermediate,Arms,Anterior,Preacher curls,14.672451504177277,2392.8,0.5005683717820126,2.924242424242424,0.5817599168543219,0.7409334763948499,369.16,33.86219702103131,745.9054,1.1414348986379649e+20,Very High
58.25,Male,109.58,1.91,197.74,155.78,56.0,1.49,1609.2,Strength,27.45514415599484,2.21,3.0,2.0,30.04,3.0,0.01,305.91,121.59,81.8,2796.0,Other,Lunch,Keto,15.4,120.66,30.14,392.18,Fried,8.17,61.8,1.91,Scissors Kicks,5.0,15.96,Isolates triceps,357.31,"Back, Hamstrings, Glutes",Dumbbells,Intermediate,Shoulders,Upper,Leg curls,30.03755379512623,2446.2,0.5002207505518764,1.109600292024092,0.7039650063496543,0.7878021644583797,1186.8,79.49465303386086,1064.7838,1.0240120630731515e+20,High
39.49,Female,106.04,1.65,161.7,161.97,73.93,1.33,957.6,Yoga,35.0,3.61,4.0,2.0,38.95,3.01,0.01,244.57,97.31,65.21,2865.0,Other,Breakfast,Vegan,44.09,1424.13,177.68,345.54,Fried,14.08,96.71,4.1,Pull-ups,4.99,16.99,Strengthens back and legs,354.04,"Back, Core, Shoulders",Resistance Band,Advanced,Back,Upper,Decline dumbbell press,38.94949494949496,1954.41,0.5005500381189208,0.9176725763862692,1.0030762219437166,1.001669758812616,1907.4,68.926,941.7464,9.499236680398796e+19,High
31.99,Male,84.66,1.74,195.02,127.67,63.24,1.45,1274.84,Cardio,28.212203520277868,2.1,3.0,1.0,27.96,2.99,-0.01,183.55,73.83,49.9,2449.0,Other,Breakfast,Low-Carb,39.84,871.86,29.95,381.48,Boiled,17.5,15.74,2.89,Deadlifts,3.99,19.07,Improves core stability and upper body strength,363.28,Core,Bench or Chair,Intermediate,Shoulders,Wrist Extensors,Incline dumbbell press,27.96274276654776,1478.62,0.496544074880632,0.8720765414599575,0.4889209288207619,0.6546508050456363,1174.16,60.77554849973276,1053.512,1.172443313958637e+20,Very High
54.37,Female,75.43,1.72,194.04,153.98,59.99,0.98,1187.96,HIIT,27.76074867593322,1.92,2.96,1.02,25.5,4.0,-0.01,174.57,69.46,46.43,1838.0,Other,Lunch,Vegan,16.52,1694.22,211.65,231.17,Fried,34.88,10.38,1.04,Flutter Kicks,4.98,16.99,Strengthens lower abs,362.51,"Core, Shoulders, Hips",Step or Box,Intermediate,Chest,Lateral,Dumbbell front raises,25.49689021092483,1393.9899999999998,0.5009218143602179,0.920853771708869,0.7011562849682954,0.7935477221191507,650.04,54.490067273743584,710.5196,1.1522958092628622e+20,Very High
35.96,Female,112.71,1.63,164.07,135.11,58.0,1.03,1111.47,Strength,35.0,3.39,3.97,1.99,42.42,2.98,-0.01,197.93,79.27,53.18,2817.0,Other,Breakfast,Vegetarian,1.8,645.24,248.61,482.34,Roasted,41.69,103.8,1.81,Jumping Jacks,4.03,19.95,Isolates triceps,350.6,"Rear Deltoids, Upper Back",Step or Box,Advanced,Back,Middle,Triceps pushdowns,42.42161918024766,1587.42,0.4987463935190435,0.7033093780498625,0.7269727538418027,0.8234899737916744,1705.53,73.2615,722.2360000000001,8.77103505668852e+19,High
49.07,Male,78.36,1.73,182.12,150.74,64.23,1.38,909.97,Yoga,25.98681402909899,2.29,1.98,1.0,26.18,4.0,0.0,198.05,78.63,52.47,2027.0,Other,Dinner,Low-Carb,43.1,1246.68,187.15,314.56,Steamed,47.55,49.22,1.22,Calf Raises,5.0,20.86,Builds unilateral leg strength,337.45,Calves,Wall,Intermediate,Abs,Wrist Flexors,Leg press,26.181963981422697,1578.95,0.5017258304569493,1.0034456355283308,0.7338196623971499,0.8276960245991655,1117.03,57.99673252679803,931.362,6.418638018563092e+19,Low
58.39,Female,73.95,1.68,173.36,158.82,59.94,1.04,748.8,Yoga,24.42575336788977,1.99,3.99,2.0,26.2,2.99,1.0,342.0,136.33,91.19,1977.0,Other,Dinner,Vegan,9.89,465.7,291.78,172.82,Fried,55.89,117.56,4.37,Thrusters,5.0,19.97,Strengthens lower abs,371.58,Core,Cable Machine or Resistance Band,Beginner,Arms,Lower Chest,Close-grip bench press,26.201105442176875,2734.03,0.5003602740277173,1.8435429344151453,0.8718039146535002,0.916128287955699,1228.2,55.88715538444552,772.8864,1.4100710623664788e+20,Very High
43.33,Male,57.27,1.79,175.03,165.77,61.79,1.98,2314.82,Strength,21.33685913188063,2.7,3.98,2.99,17.87,2.01,-0.0,259.77,103.64,68.75,1783.0,Other,Lunch,Keto,11.99,1825.93,101.18,386.98,Grilled,10.77,86.77,2.92,Leg Raises,3.99,20.97,Strengthens lower abs and hip flexors,343.05,"Quadriceps, Hamstrings, Glutes",Wall,Intermediate,Forearms,Posterior,Leg curls,17.87397397084985,2072.39,0.5013921124884795,1.8096734765147544,0.9182267749911692,0.9470947837513568,-531.8200000000002,45.050380775171966,1358.478,7.342185686647331e+19,Medium
47.98,Male,73.26,1.61,171.95,120.93,62.92,1.36,1305.6,Cardio,29.98032418442572,3.63,3.98,2.0,28.26,2.01,1.0,213.36,85.36,57.34,2067.0,Other,Dinner,Keto,18.53,1947.63,120.54,270.78,Boiled,45.47,38.94,3.57,Frog Jumps,4.0,20.13,Improves shoulder health and posture,347.83,Triceps,Wall,Advanced,Chest,Middle,Incline dumbbell flyes,28.262798503144168,1710.94,0.4988135177154079,1.165165165165165,0.5320553975969917,0.703285838906659,761.4000000000001,51.296414502489725,946.0976,8.22076251985692e+19,Medium
47.62,Male,52.81,1.66,173.91,129.91,70.86,0.75,494.55,Yoga,22.98449253073577,1.81,3.0,1.0,19.16,3.01,-0.01,203.87,81.4,54.79,1559.0,Other,Breakfast,Low-Carb,45.6,1373.53,276.82,421.3,Fried,31.07,94.7,3.12,Dragon Flags,4.98,21.11,Strengthens lower abs,334.93,"Triceps, Chest",Kettlebell,Intermediate,Arms,Lateral,Hammer curl,19.164610248221805,1634.19,0.4990117428206022,1.5413747396326454,0.5730228044638525,0.7469955724225174,1064.45,40.671889494518446,502.395,6.0374689037981155e+19,Low
33.99,Male,66.02,1.62,198.85,164.31,55.87,0.82,994.91,HIIT,27.31899076827231,2.2,2.0,1.03,25.16,3.0,0.02,208.32,83.88,55.38,1617.0,Other,Dinner,Balanced,36.79,1676.47,234.66,216.6,Raw,11.32,112.23,4.92,Bird Dogs,5.0,14.95,Builds chest strength,348.03,"Glutes, Hamstrings",Step or Box,Advanced,Shoulders,Lats,Leg raises,25.156226185032764,1667.22,0.4998020657141828,1.270524083611027,0.7584277521331655,0.8263012320844858,622.09,47.98400229478662,570.7692,8.259452355516783e+19,Medium
35.09,Female,63.97,1.59,199.16,144.83,65.99,1.63,2329.11,HIIT,30.47880735931828,2.69,5.01,2.99,25.3,3.01,-0.02,279.04,111.68,74.54,1787.0,Other,Lunch,Balanced,12.01,1513.07,158.98,398.98,Steamed,30.03,26.12,3.89,Lunges,5.0,15.96,Improves coordination and cardiovascular health,333.34,Shoulders,Parallel Bars or Chair,Beginner,Legs,Lower,Crunches,25.30358767453819,2233.74,0.4996821474298709,1.7458183523526654,0.5920252309078622,0.7272042578831092,-542.1100000000001,44.472706932244094,1086.6883999999998,5.80732778513693e+19,Low
53.22,Male,55.85,1.55,171.07,140.58,53.87,1.11,1199.8,Strength,25.48922714978041,1.81,4.03,2.01,23.25,1.98,-0.0,216.19,86.23,57.83,1564.0,Other,Lunch,Vegan,39.47,1235.69,117.61,205.28,Roasted,38.9,8.78,1.67,Plyometric Push-ups,4.97,23.99,Strengthens triceps and chest,329.04,"Legs, Core",Resistance Band or Cable Machine,Advanced,Back,Middle,Close-grip bench press,23.24661810613944,1730.15,0.4998179348611392,1.5439570277529095,0.7398464163822527,0.8217688665458586,364.2000000000001,41.61426663684764,730.4688000000001,5.223055844868053e+19,Low
24.34,Male,67.77,1.56,176.59,138.38,66.33,1.42,1364.34,Cardio,30.11617098068448,2.11,3.05,2.01,27.85,2.02,2.02,257.27,102.98,68.48,1939.0,Other,Breakfast,Paleo,23.39,1145.74,261.88,209.93,Roasted,31.98,35.51,3.81,Shoulder Press,4.01,14.98,Improves balance and coordination,358.84,"Upper Back, Rear Deltoids",None or Dumbbells,Intermediate,Shoulders,Middle,Barbell hip thrusts,27.84763313609467,2057.32,0.5002041490871618,1.5195514239338943,0.6534554688917105,0.7836230817147063,574.6600000000001,47.36027092639012,1019.1056,1.0603856843475381e+20,High
26.97,Female,71.25,1.97,180.93,150.71,72.98,0.73,721.39,Strength,20.0503088213018,3.61,3.0,1.0,18.36,2.99,0.02,208.37,82.94,55.47,2041.0,Other,Dinner,Low-Carb,15.72,661.25,126.61,306.56,Roasted,47.09,119.76,4.2,Plyometric Push-ups,4.0,15.01,Enhances full-body coordination and stability,357.81,"Back, Biceps",Barbell,Advanced,Shoulders,Quads,Donkey kicks,18.3591434976423,1664.47,0.5007479858453442,1.1640701754385965,0.7200555812876331,0.8329740783728514,1319.61,56.96415496482247,522.4026,1.0357764489369998e+20,High
29.15,Female,55.21,1.52,172.24,123.21,71.88,1.48,1298.85,Cardio,25.100193216318925,2.0,3.0,1.0,23.9,2.97,1.02,185.97,74.88,49.73,1639.0,Other,Snack,Low-Carb,4.51,2462.25,157.81,274.04,Fried,43.13,57.63,3.89,Turkish Get-ups,4.99,20.98,Builds shoulder width,356.23,"Glutes, Hamstrings",Bench or Sturdy Surface,Intermediate,Forearms,Middle,Crunches,23.896295013850416,1490.97,0.4989235195879192,1.356276036949828,0.5114587485053805,0.7153390617742684,340.1500000000001,41.352183325270325,1054.4408,9.990005627502638e+19,High
44.16,Male,82.54,1.79,166.83,154.29,70.34,1.52,1183.78,Yoga,26.11220790550803,3.49,4.99,2.98,25.76,3.98,2.98,374.26,150.26,100.14,2480.0,Other,Lunch,Vegetarian,21.84,1684.66,183.09,276.37,Fried,38.58,19.36,4.43,Resistance Band Pull-Aparts,4.02,16.01,Improves balance and coordination,346.77,"Back, Biceps",Cable Machine,Beginner,Forearms,Wrist Extensors,Dumbbell front raises,25.76074404669018,2999.34,0.4991231404242266,1.8204506905742668,0.8700383459425846,0.9248336630102498,1296.22,60.98698359479367,1054.1808,8.01835079690881e+19,Medium
45.92,Male,47.88,1.72,170.83,147.35,56.73,1.42,1251.87,Cardio,17.533304998017,2.02,3.01,1.02,16.18,3.0,-0.0,239.9,96.3,64.35,1315.0,Other,Dinner,Vegan,37.06,1631.84,288.76,177.05,Raw,56.17,105.1,1.91,Pistol Squats,5.0,24.06,Builds explosive power,326.13,"Biceps, Forearms",Bench or Sturdy Surface,Advanced,Arms,Wrist Extensors,Barbell squats,16.184424012979992,1923.95,0.4987655604355623,2.0112781954887216,0.7942156003505696,0.8625534156764033,63.13000000000011,39.48505356694947,926.2092,4.857555605913708e+19,Low
41.46,Female,71.72,1.96,162.17,167.71,51.15,0.52,514.33,Strength,21.386127128017552,2.5,1.96,1.0,18.67,1.99,2.02,271.8,107.95,72.42,1915.0,Other,Lunch,Balanced,12.86,1583.35,189.09,389.75,Raw,30.27,88.52,3.81,Dragon Flags,5.02,25.04,Improves unilateral leg strength and balance,338.18,"Legs, Core",Dumbbells,Beginner,Abs,Lateral,Triceps pushdowns,18.669304456476468,2170.78,0.500833801674974,1.50515895147797,1.049900918753378,1.0341616821853612,1400.67,56.38186962378581,351.7072,6.5329296893484786e+19,Medium
44.95,Female,89.75,1.81,177.69,152.56,69.95,1.7,2431.0,HIIT,29.49462170499341,3.51,4.99,3.0,27.4,4.02,0.03,281.62,113.06,75.39,2460.0,Other,Dinner,Keto,21.2,191.51,117.79,457.37,Raw,30.75,38.04,3.1,Resistance Band Pull-Aparts,4.01,14.86,Strengthens back and improves posture,356.64,"Obliques, Core",Bench or Chair,Intermediate,Abs,Grip Strength,Barbell rows,27.39537865144532,2257.23,0.4990541504410273,1.2597214484679666,0.7667532949693707,0.8585739208734313,29.0,63.278577019768406,1212.576,1.0084317781782272e+20,High
47.84,Female,63.12,1.58,192.01,124.36,68.89,1.99,2328.3,Strength,30.929900223232643,2.71,3.98,3.0,25.28,3.99,0.03,233.81,93.08,61.91,2129.0,Other,Snack,Low-Carb,14.73,144.16,118.08,454.93,Fried,53.18,81.37,4.94,Bulgarian Split Squats,4.98,18.01,Isolates triceps,348.56,"Chest, Triceps, Shoulders",Wall,Beginner,Shoulders,Middle,Romanian deadlifts,25.28440954975164,1864.75,0.5015363989810967,1.474651457541191,0.4505360623781677,0.6476746002812354,-199.30000000000015,43.59704697909555,1387.2688,8.362754608632644e+19,Medium
34.32,Male,64.42,1.78,168.45,144.17,63.83,1.33,1276.8,Cardio,21.83414596536311,1.8,4.04,2.0,20.33,2.99,-0.02,214.1,85.49,56.93,1765.0,Other,Breakfast,Vegetarian,13.06,1508.85,167.29,485.0,Grilled,9.48,116.53,1.02,Lat Pulldowns,4.0,22.98,Full body workout,363.84,"Glutes, Hamstrings, Core",Cable Machine or Resistance Band,Beginner,Back,Lower Chest,Incline dumbbell press,20.33202878424441,1710.73,0.5006050048809573,1.327072337783297,0.7679220034410247,0.8558622736717126,488.2000000000001,50.35444316911309,967.8144,1.1872896519019166e+20,Very High
45.05,Female,89.11,1.81,178.25,153.08,69.87,1.7,2429.13,HIIT,30.953938266233823,3.5,4.99,2.99,27.2,4.02,-0.01,283.32,113.9,75.16,2339.0,Other,Lunch,Vegetarian,20.96,186.5,118.45,456.4,Boiled,30.22,38.01,3.15,Pistol Squats,4.02,14.88,Targets lower chest,355.37,Core,Bench or Chair,Advanced,Chest,Upper,Triceps pushdowns,27.20002441927902,2265.32,0.5002736920170219,1.2781954887218046,0.7677615796272376,0.8587938288920057,-90.13000000000012,61.52694561095904,1208.258,9.794692136221619e+19,High
33.14,Female,117.14,1.61,165.96,130.48,54.73,1.05,1384.84,HIIT,35.0,2.4,3.03,1.99,45.19,3.01,-0.02,234.24,94.31,62.58,3152.0,Other,Breakfast,Keto,20.12,721.29,69.31,429.28,Grilled,10.32,15.15,4.31,Dragon Flags,5.01,16.0,Builds unilateral leg strength,378.23,"Back, Hamstrings, Glutes",Bench or Sturdy Surface,Intermediate,Legs,Lower,Wrist extension,45.191157748543645,1877.42,0.4990678697361272,0.8051050025610381,0.6810213072012945,0.7862135454326342,1767.16,76.141,794.283,1.629967355158047e+20,Very High
49.5,Female,86.37,1.63,160.78,142.75,58.04,1.7,2431.0,HIIT,32.75667038931001,3.5,4.0,3.0,32.51,3.01,-0.0,256.66,102.53,68.88,2414.0,Other,Dinner,Vegetarian,9.66,1364.22,171.97,269.47,Grilled,41.72,121.2,2.48,Dead Bugs,5.01,17.03,Improves cardiovascular fitness,356.34,Calves,Kettlebell,Beginner,Legs,Anterior,Military press,32.507809853588775,2056.6800000000003,0.4991734251317657,1.1871020030103046,0.8245084679774187,0.8878591864659784,-17.0,58.07806378475295,1211.5559999999998,1.0015232564201657e+20,High
19.23,Male,74.27,1.76,198.13,136.79,64.03,1.27,1370.46,Strength,25.84302810152952,2.6,3.03,1.99,23.98,3.0,3.01,341.64,135.55,90.65,2022.0,Other,Dinner,Paleo,43.52,2117.96,21.31,411.01,Steamed,45.01,18.89,3.87,Bicep Curls,4.0,19.04,Builds calf muscles,339.43,Lower Abs,Bench or Sturdy Surface,Advanced,Shoulders,Triceps,Incline dumbbell press,23.9766270661157,2724.61,0.5015616913980349,1.8250976168035549,0.5425801640566741,0.6904052894564174,651.54,55.07638302899402,862.1522,6.732787780769423e+19,Medium
50.0,Male,90.93,1.71,173.21,152.88,62.06,1.06,1140.98,Strength,31.031958897256445,3.38,4.01,1.96,31.1,2.99,0.01,254.19,103.15,69.03,2430.0,Other,Breakfast,Vegetarian,6.81,2311.77,47.24,176.42,Grilled,59.83,4.94,4.82,Superman,5.01,18.93,Improves shoulder health and posture,371.06,Calves,Parallel Bars or Chair,Beginner,Legs,Lower,Romanian deadlifts,31.096747717246338,2050.63,0.4958281113608988,1.134389090509183,0.817094017094017,0.8826280237861555,1289.02,62.71263977472472,786.6472,1.3940305155637536e+20,Very High
27.92,Male,79.72,1.59,180.72,129.85,53.9,1.49,1611.88,Strength,31.30011325082636,1.47,2.98,2.02,31.53,2.01,0.02,210.46,84.38,55.75,2199.0,Other,Lunch,Vegan,17.98,126.94,180.53,290.79,Steamed,9.36,98.23,1.53,Calf Raises,5.01,15.93,Strengthens lower body,358.9,Full Body,Low Bar or TRX,Beginner,Legs,Triceps,Wrist curl,31.533562754637867,1681.11,0.500764375918292,1.0584545910687406,0.5988803027913577,0.7185148295706064,587.1199999999999,54.76754971644123,1069.522,1.061834920577945e+20,High
25.05,Female,47.4,1.71,185.09,141.99,56.06,0.9,793.44,Cardio,20.422839124658104,2.49,2.0,1.02,16.21,3.01,-0.02,319.04,126.91,84.19,1141.0,Other,Lunch,Low-Carb,41.1,2398.74,259.08,110.69,Roasted,9.61,102.73,3.3,Pull-ups,4.99,17.93,Improves shoulder mobility and posture,342.78,"Lower Abs, Hip Flexors",Step or Box,Intermediate,Arms,Lateral,Triceps pushdowns,16.210115933107623,2541.51,0.5021266884647316,2.6774261603375527,0.6659691544602031,0.7671403101194014,347.55999999999995,37.71957425491206,617.004,7.295118808352087e+19,Medium
52.06,Male,70.99,1.69,165.32,135.16,65.0,1.36,1642.61,HIIT,26.64769916395092,2.19,2.99,1.0,24.86,3.01,-0.0,206.08,84.34,55.53,1899.0,Other,Breakfast,Paleo,40.57,1012.18,158.69,223.45,Fried,59.47,80.23,4.02,Bench Press,3.98,15.95,Strengthens core and improves mobility,338.26,Shoulders,Cable Machine or Resistance Band,Intermediate,Chest,Lateral,Hammer curl,24.855572283883618,1661.45,0.4961449336423004,1.1880546555852938,0.6993620414673046,0.817565932736511,256.3900000000001,52.07279836351124,920.0672,6.545562768181755e+19,Medium
18.08,Male,67.29,1.6,181.73,163.81,71.05,0.6,394.92,Yoga,26.71039767933381,2.41,3.0,1.0,26.29,2.01,0.01,248.47,100.43,66.33,1703.0,Other,Lunch,Vegan,10.68,1681.24,15.69,167.57,Grilled,7.91,95.39,4.41,Box Jumps,5.0,17.01,Builds lower body power and endurance,347.83,"Chest, Triceps, Shoulders",Barbell,Beginner,Chest,Upper,Seated calf raises,26.28515625,1992.57,0.498793016054643,1.4924951701590132,0.8380917961691363,0.9013921752049744,1308.08,49.316573401576285,417.396,8.22076251985692e+19,Medium
37.11,Female,71.3,1.64,162.31,119.81,72.94,1.1,1056.0,Cardio,26.08197770945545,1.7,2.99,2.0,26.51,4.01,0.0,250.03,99.56,66.66,1958.0,Other,Lunch,Balanced,20.05,1848.98,8.87,496.58,Baked,10.11,96.92,3.49,Incline Push-ups,5.0,14.99,Activates and strengthens glutes,368.44,"Quadriceps, Glutes",None or Dumbbell,Intermediate,Chest,Lats,Preacher curls,26.50951814396193,1998.3,0.5004854126007106,1.3963534361851333,0.524448920219313,0.7381553816770378,902.0,52.703549893158254,810.5680000000001,1.3156230235938036e+20,Very High
31.99,Male,62.9,1.63,190.11,161.03,57.79,1.67,1739.47,Cardio,21.335301056957046,2.7,5.03,3.02,23.67,3.02,-0.01,218.17,87.41,58.24,1707.0,Other,Lunch,Keto,35.61,1444.32,159.28,318.38,Steamed,4.84,44.13,2.99,Frog Jumps,4.0,19.0,Improves shoulder mobility and posture,330.01,"Back, Core, Shoulders",Cable Machine or Resistance Band,Beginner,Shoulders,Lower Chest,Bicep Curls,23.674206782340324,1746.48,0.4996793550455773,1.3896661367249603,0.780229746070133,0.8470359265688285,-32.47000000000003,49.48009563517402,1102.2333999999998,5.350141422547398e+19,Low
50.87,Female,102.61,1.77,193.0,130.38,59.04,1.2,1188.0,Strength,31.70062826953741,3.38,1.97,1.0,32.75,4.02,0.0,313.04,125.03,82.91,2629.0,Other,Lunch,Vegan,8.8,1102.48,88.66,278.15,Steamed,43.24,95.41,1.31,Superman,3.99,15.04,Activates and strengthens glutes,338.19,"Full Body, Core, Shoulders",Step or Box,Advanced,Forearms,Lateral,Romanian deadlifts,32.7524019279262,2498.4700000000003,0.5011707164784848,1.2184972224929345,0.5325470289638699,0.6755440414507772,1441.0,70.08198533262767,811.656,6.534507652662921e+19,Medium
52.9,Male,105.56,1.84,176.04,130.26,62.06,0.68,822.05,HIIT,31.51982868491089,2.9,2.99,1.0,31.18,3.0,0.0,170.5,68.81,45.86,2786.0,Other,Snack,Vegan,15.37,2363.96,38.02,414.72,Boiled,20.96,56.1,3.41,Frog Jumps,4.01,25.0,Builds unilateral leg strength,374.5,"Biceps, Forearms",Resistance Band,Beginner,Forearms,Lower Chest,Russian twists,31.179111531190927,1369.98,0.4978174863866625,0.6518567639257294,0.5983505878224249,0.7399454669393319,1963.95,72.28766884020807,509.3200000000001,1.503190785029991e+20,Very High
49.97,Male,90.21,1.7,167.87,123.7,73.9,0.81,713.45,Cardio,29.28897233461537,2.7,2.01,1.01,31.21,4.02,2.99,303.82,122.3,80.81,2491.0,Other,Snack,Vegan,41.07,1559.92,56.57,108.65,Grilled,6.56,13.06,3.01,Renegade Rows,3.99,22.9,Improves lower back strength,336.53,"Lower Back, Glutes",Barbell,Beginner,Legs,Grip Strength,Russian twists,31.21453287197232,2431.77,0.4997512100239743,1.3557255293204744,0.5299563690539534,0.736879728361232,1777.55,63.78841805694347,545.1786,6.277101866911163e+19,Low
57.31,Male,68.38,1.56,167.68,138.21,68.0,1.45,1568.61,Strength,31.667470236809653,1.61,4.0,2.02,28.1,3.01,-0.02,213.65,85.04,57.36,1895.0,Other,Dinner,Keto,34.47,1702.31,169.41,302.09,Grilled,26.23,25.78,3.2,Reverse Lunges,4.01,22.96,Improves balance and leg strength,334.91,"Quadriceps, Hamstrings, Glutes",Cable Machine or Resistance Band,Beginner,Shoulders,Triceps,Seated cable rows,28.098290598290596,1711.0,0.4994739918176505,1.24363849078678,0.7043539325842697,0.8242485687022901,326.3900000000001,46.72578385206956,971.239,6.034525049911669e+19,Low
18.97,Female,48.7,1.69,175.95,147.09,64.2,1.05,1039.5,Strength,22.43699447359652,2.41,3.0,1.0,17.05,3.99,0.0,184.63,74.56,48.8,1538.0,Other,Dinner,Paleo,42.87,826.9,130.45,441.04,Steamed,26.01,54.98,1.99,Deadlift,4.0,23.98,Full body workout,357.68,Shoulders,Resistance Band or Cable Machine,Intermediate,Back,Wrist Extensors,Preacher curls,17.05122369664928,1475.96,0.5003658635735385,1.531006160164271,0.7417449664429531,0.8359761295822677,498.5,37.7731836913585,751.128,1.0327063511316798e+20,High
45.11,Female,73.33,1.73,181.1,151.94,49.9,1.18,1133.74,Cardio,24.81098742033005,2.27,3.99,2.01,24.5,2.99,0.01,252.85,100.93,67.41,1925.0,Other,Breakfast,Low-Carb,38.09,963.74,276.8,198.07,Fried,46.6,34.8,3.58,Burpees,4.01,20.9,Builds explosive upper body power,340.24,"Legs, Shoulders, Core",Cable Machine,Beginner,Abs,Lower Chest,Dumbbell flyes,24.50131979017007,2021.81,0.50024483012746,1.3763807445792993,0.7777439024390244,0.8389839867476533,791.26,55.13610292467197,802.9664,6.865143674617339e+19,Medium
43.66,Male,69.57,1.75,191.82,154.69,68.89,1.01,1222.1,HIIT,30.83032084734131,2.11,2.98,1.0,22.72,3.0,0.0,228.43,90.53,61.01,1856.0,Other,Lunch,Paleo,46.47,2464.51,176.44,274.19,Roasted,35.17,108.72,3.79,Incline Push-ups,3.99,19.06,Builds shoulder width,349.08,"Back, Biceps",Bench or Chair,Beginner,Forearms,Grip Strength,Bent-over lateral raises,22.716734693877548,1824.9300000000003,0.5006876976103193,1.3012792870490155,0.6979581875864314,0.8064331143780628,633.9000000000001,48.12134578650465,705.1415999999999,8.4652084123824e+19,High
25.2,Female,64.18,1.68,198.06,164.91,67.13,0.95,941.36,Strength,27.28444255871012,1.89,2.01,1.01,22.74,3.0,2.01,304.33,122.13,81.46,1639.0,Other,Snack,Balanced,42.18,170.7,287.7,176.13,Grilled,49.94,61.63,1.39,Superman,3.98,17.89,Targets biceps and forearms,331.64,"Glutes, Hamstrings, Core",Dumbbells,Advanced,Shoulders,Wrist Flexors,Plank,22.73951247165533,2438.98,0.4991102838071652,1.9029292614521656,0.7468112731994195,0.8326264768252044,697.64,46.66884476581985,630.116,5.5698186016645366e+19,Low
35.08,Male,78.77,1.64,196.14,163.9,69.8,1.27,917.45,Yoga,31.07045728495964,2.62,3.99,2.04,29.29,3.02,1.99,316.58,126.77,84.48,2025.0,Other,Lunch,Keto,14.03,1376.0,77.24,206.52,Raw,50.03,44.82,4.17,Plank,3.97,15.99,Builds upper body strength,354.42,Full Body,Barbell,Intermediate,Legs,Triceps,Plate pinch,29.28688280785247,2533.72,0.4997868746349241,1.6093690491303796,0.7448155770144057,0.8356276129295402,1107.55,54.29580079663729,900.2268,9.58284318137921e+19,High
24.2,Female,51.75,1.66,178.11,132.73,72.11,0.99,979.21,Strength,23.85832357089737,2.81,3.0,1.0,18.78,1.99,0.98,303.14,122.02,80.11,1640.0,Other,Breakfast,Keto,12.95,314.69,114.94,312.26,Roasted,38.33,114.87,4.44,Zottman Curls,4.99,19.1,Improves unilateral leg strength and balance,346.65,"Back, Core, Shoulders",Resistance Band or Cable Machine,Beginner,Arms,Middle,Romanian deadlifts,18.7799390332414,2421.63,0.5007205890247477,2.3578743961352657,0.57188679245283,0.7452136320251529,660.79,39.40331755206061,686.367,7.995714338167716e+19,Medium
49.25,Female,80.51,1.82,166.76,125.11,72.98,1.98,2059.2,Cardio,25.5687629449468,3.47,5.01,3.0,24.31,2.0,1.01,185.01,74.61,49.18,2225.0,Other,Snack,Vegetarian,16.01,2297.31,51.64,321.65,Steamed,20.96,59.54,3.8,Kettlebell Swings,5.0,18.91,Strengthens lower abs and hip flexors,358.63,"Core, Obliques",Bench or Chair,Beginner,Arms,Grip Strength,Fat grip dumbbell curl,24.305639415529527,1481.1,0.4996556613327932,0.9267171779903116,0.5558754531883131,0.7502398656752219,165.80000000000018,59.92458895302334,1420.1748,1.0553270231244595e+20,High
40.36,Male,63.05,1.53,197.07,142.93,73.0,1.93,2256.36,Strength,30.32304857203964,2.7,5.01,2.99,26.93,4.02,2.99,365.05,146.33,97.19,1857.0,Other,Dinner,Vegetarian,27.82,2365.48,212.93,293.96,Steamed,23.12,60.14,4.22,Dead Bugs,5.01,23.02,Improves lower back strength,356.99,"Triceps, Chest",Kettlebell,Intermediate,Arms,Posterior,Decline dumbbell press,26.93408518091332,2920.23,0.5000291072963431,2.320856463124505,0.5636334327395826,0.725275282894403,-399.3600000000001,43.931317875329,1377.9814,1.0165445690920262e+20,High
22.93,Male,80.82,1.8,177.65,126.16,58.92,1.54,2200.51,HIIT,21.537268108035207,3.5,4.0,2.99,24.94,3.0,-0.01,216.36,87.97,57.81,2258.0,Other,Snack,Vegetarian,18.55,158.71,60.75,246.19,Roasted,7.14,51.86,3.37,Dragon Flags,5.0,17.12,Builds lower body power and endurance,365.13,"Legs, Core",Pull-up Bar,Advanced,Shoulders,Middle,Decline cable crossovers,24.94444444444444,1737.61,0.498063431955387,1.0884682009403617,0.5663269603301608,0.7101604278074866,57.48999999999978,63.41357991508595,1124.6004,1.2221188849392964e+20,Very High
58.21,Female,74.39,1.67,173.35,158.8,60.26,1.03,741.6,Yoga,26.376636026186112,2.0,3.99,2.0,26.67,3.01,0.99,341.01,136.16,91.06,2003.0,Other,Breakfast,Paleo,9.74,466.27,288.04,169.06,Baked,55.78,118.19,4.45,Mountain Climbers,5.02,19.94,Builds unilateral leg strength,370.33,"Biceps, Forearms",Parallel Bars or Chair,Advanced,Forearms,Quads,Decline dumbbell flyes,26.673598909964504,2728.22,0.4999743422451269,1.830353542142761,0.871341409496861,0.9160657629074128,1261.4,54.76842046012015,762.8797999999999,1.3717824204387967e+20,Very High
22.78,Male,67.9,1.61,186.31,160.54,65.93,1.34,1324.19,Strength,30.03959677395046,1.8,2.01,1.0,26.19,3.02,-0.02,325.47,129.36,86.39,1700.0,Other,Breakfast,Low-Carb,5.97,1447.96,15.71,249.92,Grilled,39.32,43.48,3.72,Leg Raises,3.99,21.98,Strengthens core and improves mobility,337.71,"Core, Shoulders, Hips",Low Bar or TRX,Advanced,Chest,Wrist Extensors,Decline cable crossovers,26.19497704563867,2596.83,0.5013343191506568,1.9051546391752576,0.7859278949991692,0.86168214266545,375.81,47.50311379048764,905.0628,6.4591417229924884e+19,Medium
50.1,Male,64.25,1.79,162.89,129.95,60.95,1.16,1529.92,HIIT,23.32358830817152,2.4,4.03,1.99,20.05,3.03,1.02,327.93,131.43,87.42,1998.0,Other,Dinner,Keto,37.07,246.1,242.96,121.31,Fried,48.51,33.87,2.4,Incline Push-ups,5.01,16.97,Improves back strength and posture,335.83,"Core, Shoulders, Hips",Dumbbells,Beginner,Abs,Anterior,Lateral raises,20.0524328204488,2624.2200000000003,0.4998513844113679,2.045603112840467,0.6768687463213655,0.7977776413530604,468.0799999999999,49.2645945119998,779.1256,6.17125426014237e+19,Low
53.96,Female,117.98,1.63,172.23,142.83,55.9,1.04,1372.8,HIIT,35.0,2.32,3.99,2.0,44.41,3.02,0.0,252.88,100.3,67.44,3210.0,Other,Dinner,Low-Carb,31.14,1298.3,37.83,233.22,Fried,53.44,38.35,4.39,Resistance Band Pull-Aparts,5.02,18.88,Builds shoulder width,355.59,"Chest, Triceps",Wall,Intermediate,Forearms,Lats,Plank,44.40513380255185,2019.68,0.5008318149409807,0.8501440922190201,0.7472706954353995,0.8292980317017943,1837.2,76.68700000000001,739.6272,9.84433418174293e+19,High
37.18,Female,70.15,1.77,162.22,122.89,51.9,1.01,1222.1,HIIT,24.397170179509065,1.7,1.97,1.0,22.39,3.01,-0.01,184.98,74.42,49.68,1838.0,Other,Lunch,Vegan,1.61,1510.38,251.9,114.26,Boiled,39.63,23.91,3.71,Kettlebell Swings,5.0,15.99,Full body workout,351.86,"Legs, Core",Low Bar or TRX,Advanced,Chest,Posterior,Leg curls,22.39139455456606,1484.7199999999998,0.4983565924888194,1.0608695652173912,0.6434916606236405,0.7575514733078536,615.9000000000001,53.0353851190744,710.7572,9.031858912687497e+19,High
36.09,Female,47.54,1.74,196.02,160.49,52.89,1.5,1617.3,Strength,21.42842197878234,1.61,3.99,1.98,15.7,1.99,0.0,283.29,114.69,75.78,1455.0,Other,Breakfast,Paleo,49.83,64.06,161.29,404.17,Raw,43.15,15.06,3.73,Jumping Jacks,4.01,17.03,Improves unilateral leg strength and balance,348.53,Full Core,Pull-up Bar,Intermediate,Chest,Lateral,Face pulls,15.702206368080327,2273.94,0.498324494049975,2.412494741270509,0.7517641305107245,0.8187429854096521,-162.29999999999995,37.35292819128687,1045.59,8.356877171838866e+19,Medium
25.21,Female,55.5,1.76,176.05,152.35,67.02,1.56,2230.8,HIIT,19.228891223899787,2.69,4.04,3.0,17.92,3.03,-0.01,196.09,78.97,52.31,1639.0,Other,Snack,Low-Carb,1.8,249.5,51.59,200.67,Boiled,11.96,28.08,1.31,Leg Press,5.0,22.01,Builds explosive upper body power,327.03,"Core, Shoulders, Legs",Dumbbells,Intermediate,Legs,Upper,Dumbbell flyes,17.917097107438018,1571.03,0.4992648135299771,1.4228828828828828,0.782628634320829,0.8653791536495313,-591.8000000000002,44.82796537073562,1020.3336,4.9681193100689555e+19,Low
19.65,Female,92.29,1.94,175.84,131.3,71.13,1.15,1519.26,HIIT,24.546740688932225,2.1,3.01,2.01,24.52,1.99,0.02,268.67,107.55,71.26,2308.0,Other,Dinner,Balanced,3.93,1268.39,109.27,442.43,Roasted,32.5,45.89,3.58,Face Pulls,5.01,15.89,Builds explosive power,351.81,"Back, Hamstrings, Glutes",Bench or Chair,Intermediate,Arms,Lower Chest,Hammer curls,24.52173450951217,2146.2200000000003,0.5007315186700338,1.1653483584353668,0.574634705376755,0.7467015468607826,788.74,69.63581301818445,809.1629999999999,9.02138047454314e+19,High
18.13,Male,60.74,1.79,191.43,125.89,68.81,1.11,975.02,Cardio,21.18899099482901,2.11,1.99,1.0,18.96,2.02,-0.01,199.01,80.36,53.16,1691.0,Other,Snack,Paleo,16.04,1238.88,270.34,369.1,Fried,8.32,111.36,1.51,Thrusters,4.01,23.95,Improves balance and leg strength,330.7,"Glutes, Hamstrings",Parallel Bars or Chair,Beginner,Abs,Wrist Extensors,Bicep Curls,18.956961393214943,1595.92,0.4987969321770514,1.3230161343431015,0.4655031805578208,0.6576294206759651,715.98,47.86980686974086,734.154,5.4421871134965015e+19,Low
40.93,Female,93.04,1.62,171.79,138.68,50.01,1.14,822.17,Yoga,34.00121489687496,3.11,4.01,2.02,35.45,4.01,0.01,270.07,107.76,72.0,2543.0,Other,Dinner,Vegetarian,7.7,305.14,30.97,285.39,Fried,54.11,102.27,2.76,Plyometric Push-ups,5.0,21.97,Targets lower abs,344.8,"Glutes, Hamstrings, Core",Box or Platform,Beginner,Abs,Middle,Hanging leg raises,35.451912818167955,2159.32,0.5002871274290055,1.1582115219260534,0.7281162752504517,0.8072646836253566,1720.83,61.405269659947535,786.144,7.653765222072122e+19,Medium
42.9,Female,72.63,1.8,162.13,166.07,50.12,0.8,968.0,HIIT,20.57272735182561,2.09,3.0,1.0,22.42,2.99,0.03,306.32,121.78,81.17,1970.0,Other,Dinner,Balanced,23.66,2004.91,67.3,287.89,Grilled,34.22,58.46,4.99,Step-ups,5.01,15.97,Targets lower chest,362.69,Shoulders,Barbell,Beginner,Arms,Lats,Bird dog,22.416666666666664,2442.9300000000003,0.5015616493309263,1.6767176098031118,1.0351754307651102,1.0243014864614814,1002.0,57.68802812436906,580.304,1.1569781889347651e+20,Very High
18.08,Male,87.95,1.93,160.91,138.54,71.93,1.71,2002.24,Strength,25.225875086167186,3.52,4.0,3.01,23.61,3.01,-0.01,208.05,81.97,54.74,2530.0,Other,Dinner,Balanced,16.08,1963.89,223.72,399.82,Fried,51.93,43.37,3.9,Wall Angels,5.02,14.85,Targets upper chest,342.34,"Back, Biceps",Resistance Band or Cable Machine,Intermediate,Abs,Anterior,Dumbbell flyes,23.61137211737228,1652.74,0.5035274755859966,0.9320068220579876,0.7485951899303214,0.8609781865639177,527.76,65.76384286171597,1170.8028,7.21898466086202e+19,Medium
59.14,Female,50.42,1.95,188.2,167.28,55.05,1.06,931.1,Cardio,17.308445905390208,3.4,2.98,1.0,13.26,2.99,0.01,205.09,82.56,54.33,1346.0,Other,Dinner,Low-Carb,49.54,2396.6,109.92,137.68,Raw,48.89,42.96,1.78,Bulgarian Split Squats,4.98,16.07,Improves unilateral leg strength and balance,331.86,"Legs, Core",Low Bar or TRX,Advanced,Arms,Lateral,Barbell rows,13.259697567389876,1639.57,0.5003507017083748,1.6374454581515272,0.8428839654524973,0.8888416578108396,414.9,41.69308157450226,703.5432000000001,5.600066513121955e+19,Low
57.16,Female,78.24,1.62,185.1,148.77,52.03,1.0,1318.9,HIIT,29.737786584746395,1.99,4.01,1.99,29.81,3.0,1.0,183.56,74.71,49.66,2166.0,Other,Snack,Keto,34.16,1852.95,10.84,326.09,Fried,14.93,18.11,4.51,Wall Angels,4.0,17.04,Builds lower body power,336.46,Full Body,Dumbbells or Barbell,Intermediate,Forearms,Wrist Extensors,Plank,29.81252857796067,1480.02,0.4961014040350806,0.9548824130879344,0.7269857969489744,0.8037277147487846,847.0999999999999,54.973155776094416,672.92,6.2664458697341215e+19,Low
41.14,Female,63.15,1.59,161.95,153.13,55.02,1.84,2151.14,Strength,27.116926034085804,2.7,4.98,2.99,24.98,2.02,0.01,197.3,78.61,52.07,1775.0,Other,Lunch,Paleo,39.53,2037.01,173.94,269.88,Boiled,10.62,52.21,3.57,Renegade Rows,5.0,17.92,Improves core stability,333.42,"Lower Back, Glutes",Cable Machine or Resistance Band,Intermediate,Chest,Posterior,Dumbbell flyes,24.979233416399666,1572.27,0.5019494107246211,1.2448139350752176,0.917516132049004,0.9455387465267058,-376.1399999999999,46.02566120947482,1226.9856000000002,5.8187204361087386e+19,Low
42.14,Male,64.49,1.98,172.03,128.58,69.01,1.36,1193.54,Cardio,15.104603129526826,2.99,1.99,1.0,16.45,1.98,2.0,217.54,87.11,57.86,1583.0,Other,Breakfast,Vegetarian,40.04,1204.13,106.97,432.27,Steamed,44.62,54.24,3.5,Lunges,4.0,17.06,Targets abdominal muscles,350.09,Triceps,None or Dumbbells,Beginner,Back,Upper,Barbell rows,16.44985205591266,1739.34,0.5002817160532156,1.350752054582106,0.5782372354882548,0.7474277742254258,389.46,54.74904144176814,952.2448,8.6673584089807e+19,High
46.44,Female,60.01,1.68,164.77,146.84,62.2,1.14,1231.2,Strength,26.57446394066839,2.5,3.99,2.0,21.26,1.99,-0.04,248.16,99.06,66.1,1549.0,Other,Snack,Low-Carb,16.09,1318.13,54.45,124.68,Fried,29.17,34.64,1.11,Box Jumps,3.99,22.92,Builds explosive upper body power,350.9,"Back, Hamstrings, Glutes",Bench or Step,Advanced,Abs,Wrist Extensors,Donkey kicks,21.26204648526077,1983.78,0.5003780661162024,1.6507248791868023,0.8251925514282928,0.8911816471445044,317.79999999999995,44.062664189204895,800.0519999999999,8.832528543327686e+19,High
24.91,Female,47.73,1.71,184.93,142.25,56.13,0.88,579.74,Yoga,20.216570875895744,2.5,1.97,1.0,16.32,3.0,0.01,317.32,127.63,84.73,1335.0,Other,Lunch,Keto,40.37,2408.58,261.59,107.31,Baked,9.25,102.8,3.33,Windshield Wipers,5.0,17.84,Targets biceps and forearms,342.53,Full Core,Cable Machine or Resistance Band,Intermediate,Arms,Upper,Donkey kicks,16.3229711706166,2542.37,0.4992506991507924,2.673999580976325,0.6686335403726708,0.7692099713405072,755.26,38.08063072093496,602.8528,7.251774761930568e+19,Medium
21.36,Male,88.16,1.6,197.6,121.1,67.27,1.71,2443.42,HIIT,31.297233417920783,3.5,4.0,2.99,34.44,3.0,0.0,300.66,119.66,79.99,2307.0,Other,Lunch,Vegan,11.66,2183.73,206.0,404.87,Boiled,51.1,108.81,2.3,Turkish Get-ups,4.01,19.03,Targets lower abs,333.73,Calves,Cable Machine or Resistance Band,Advanced,Arms,Middle,Russian twists,34.43749999999999,2401.19,0.5008516610513953,1.3573049001814883,0.4130284662011816,0.6128542510121457,-136.42000000000007,60.56835901876103,1141.3566,5.8630525081137725e+19,Low
38.21,Female,40.84,1.79,194.6,161.1,54.84,0.62,749.52,HIIT,14.005926847110755,2.69,2.01,1.0,12.75,2.0,0.99,271.93,109.82,72.59,1217.0,Other,Snack,Vegan,23.2,1121.74,44.96,221.38,Fried,13.62,117.98,2.83,Squats,3.99,20.99,Builds chest strength,353.21,"Core, Shoulders, Legs",Cable Machine,Intermediate,Shoulders,Grip Strength,Decline dumbbell press,12.7461689710059,2180.31,0.498883186335888,2.689030362389813,0.7603033772180882,0.8278520041109969,467.48,35.11997947563997,437.9804,9.318845987598197e+19,High
55.84,Female,82.59,1.87,187.27,124.22,74.05,1.52,2175.27,HIIT,27.83214708475268,3.47,5.0,3.01,23.62,3.01,0.01,246.95,98.08,65.34,2084.0,Other,Snack,Balanced,20.92,918.52,273.66,294.59,Grilled,15.53,39.57,3.5,Plank,4.0,23.95,Strengthens core and improves mobility,347.39,"Chest, Triceps",Bench or Chair,Advanced,Chest,Grip Strength,Donkey kicks,23.61806171180188,1968.18,0.5018849901939864,1.1875529725148322,0.4431195901784137,0.6633203396165963,-91.26999999999998,59.60342972270277,1056.0656,8.136204477893486e+19,Medium
28.9,Female,59.02,1.61,197.84,122.05,71.87,1.21,871.2,Yoga,28.182013011837828,2.02,3.02,2.0,22.77,1.99,-0.02,218.44,87.2,58.26,1501.0,Other,Snack,Paleo,10.25,325.24,3.03,435.29,Fried,50.7,28.01,2.91,Leg Press,4.0,15.98,Builds unilateral leg strength,349.4,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Beginner,Arms,Lower Chest,Plank,22.7691832876818,1746.9,0.5001774572099147,1.4774652660115215,0.3983488132094943,0.6169126566922766,629.8,42.38697592041332,845.5479999999999,8.528803162119902e+19,High
50.08,Male,95.18,1.61,173.11,132.95,50.19,1.15,828.69,Yoga,35.0,3.63,4.01,2.01,36.72,3.0,0.02,222.01,88.5,58.94,2590.0,Other,Snack,Paleo,4.92,1298.94,117.83,318.63,Fried,53.26,22.99,4.1,Leg Press,5.01,24.1,Strengthens lower abs,341.98,Triceps,None or Dumbbell,Advanced,Legs,Lats,Seated cable rows,36.7192623741368,1772.5,0.5010098730606488,0.9298171884849756,0.6732834363813861,0.7680087805441626,1761.31,61.867,786.554,7.15721284683596e+19,Medium
42.01,Male,79.36,1.93,181.21,146.54,50.21,1.23,1488.3,HIIT,27.600208036807643,3.3,2.01,1.0,21.31,4.01,1.0,320.88,128.11,85.81,1889.0,Other,Lunch,Low-Carb,47.73,1558.47,208.76,142.79,Grilled,24.53,114.97,4.4,Turkish Get-ups,4.99,16.97,Strengthens back and legs,360.67,"Quadriceps, Hamstrings, Glutes",Step or Box,Beginner,Arms,Upper,Close-grip bench press,21.30526994013262,2568.25,0.4997644310328044,1.6142893145161292,0.7353435114503816,0.8086750179349925,400.7000000000001,57.45647490198945,887.2482,1.1053772607841552e+20,Very High
51.86,Male,66.42,1.6,185.05,120.2,70.22,1.33,1275.74,Cardio,27.891103598095583,2.1,4.05,1.99,25.95,3.01,-0.01,163.71,66.21,44.46,1975.0,Other,Dinner,Vegan,7.4,752.41,110.81,144.39,Raw,30.13,61.55,3.6,Superman,4.99,22.86,Strengthens back and improves posture,336.93,Shoulders,Bench or Sturdy Surface,Advanced,Back,Wrist Flexors,Leg curls,25.9453125,1319.8200000000002,0.4961585670773287,0.9968383017163504,0.4352521118174693,0.6495541745474196,699.26,47.89472899014491,896.2338000000001,6.338299012651376e+19,Low
31.13,Male,62.59,1.62,168.08,168.74,74.03,1.57,1835.49,Strength,24.280855041294046,2.72,3.98,2.99,23.85,2.0,4.0,387.48,154.77,103.48,1786.0,Other,Dinner,Keto,0.01,1317.17,203.43,240.42,Steamed,47.65,65.27,3.55,Resistance Band Pull-Aparts,4.01,17.08,Improves flexibility,343.05,"Upper Back, Rear Deltoids",Cable Machine,Intermediate,Forearms,Lower,Seated cable rows,23.84926078341716,3100.32,0.4999225886360117,2.4727592267135323,1.0070175438596491,1.0039267015706803,-49.49000000000001,47.392612829654055,1077.177,7.342185686647331e+19,Medium
40.02,Female,79.79,1.76,167.57,166.41,74.03,1.62,1262.63,Yoga,27.19529553759372,3.53,5.01,2.99,25.76,3.02,-0.02,235.78,94.61,63.16,2350.0,Other,Breakfast,Keto,27.72,1255.88,187.87,480.12,Fried,41.74,14.0,3.4,Plyometric Push-ups,5.0,21.93,Improves posture and back strength,346.99,Calves,Low Bar or TRX,Beginner,Forearms,Lower,Chest flyes,25.75865185950413,1890.0,0.499005291005291,1.1857375610978818,0.9875988881761814,0.993077519842454,1087.37,58.09087369055398,1124.2476,8.05999713312527e+19,Medium
20.29,Female,54.91,1.6,171.87,167.92,67.19,1.13,1219.38,Strength,24.209988676052465,3.21,4.01,1.99,21.45,3.01,2.01,323.25,129.39,86.03,1543.0,Other,Breakfast,Low-Carb,18.98,1825.41,244.6,204.63,Baked,46.2,19.27,1.49,Pistol Squats,4.99,24.95,Builds chest strength,363.15,Quadriceps,Resistance Band or Cable Machine,Beginner,Chest,Quads,Military press,21.449218749999996,2584.83,0.5002263204930305,2.356401384083045,0.9622659533817346,0.9770175132367486,323.6199999999999,41.61629521797959,820.7189999999998,1.1690202442896417e+20,Very High
25.58,Male,70.64,1.66,184.53,125.54,67.98,0.82,811.06,Strength,26.32374984836332,1.7,2.99,1.0,25.64,4.02,0.02,288.5,116.41,77.49,1812.0,Other,Snack,Vegan,31.23,256.51,265.27,463.86,Roasted,38.68,93.8,4.78,Bird Dogs,5.01,22.03,Builds back strength,335.47,"Quadriceps, Glutes",Bench or Step,Advanced,Arms,Anterior,Incline dumbbell flyes,25.63507040209029,2317.05,0.4980470857340153,1.6479331823329555,0.4938652938652939,0.6803229827128381,1000.94,52.04490310711615,550.1708,6.117431039084151e+19,Low
40.95,Male,77.93,1.76,162.2,160.93,71.11,1.28,1689.6,HIIT,29.675019616638668,2.21,4.01,2.0,25.16,2.01,0.02,251.48,99.89,66.72,2114.0,Other,Lunch,Vegetarian,39.35,1098.21,282.16,337.93,Baked,39.41,39.06,2.01,Russian Twists,5.0,24.12,Builds lower body power,371.31,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Intermediate,Abs,Upper,Decline dumbbell flyes,25.15818698347108,2005.96,0.5014656324154021,1.2817913512126269,0.9860577450872764,0.9921701602959312,424.4000000000001,54.80425721275349,950.5536,1.4017222084580524e+20,Very High
46.86,Male,126.68,1.76,199.32,156.82,72.94,0.71,469.88,Yoga,35.0,2.99,2.04,1.03,40.9,1.99,0.02,188.24,75.9,50.98,3155.0,Other,Dinner,Vegan,25.96,1502.27,188.87,268.52,Raw,32.23,89.82,4.41,Plyometric Push-ups,4.02,18.07,Improves lower back strength,360.1,"Rear Deltoids, Upper Back","Bench, Barbell",Advanced,Arms,Triceps,Pull-ups,40.89617768595042,1515.38,0.496878670696459,0.5991474581622988,0.6637126127551828,0.7867750351194059,2685.12,82.34200000000001,511.342,1.0911871482368077e+20,High
38.32,Female,59.19,1.72,195.99,148.12,68.04,1.07,770.4,Yoga,22.21559957324418,1.71,2.99,2.0,20.01,1.99,0.02,243.64,97.29,64.89,1777.0,Other,Lunch,Keto,7.93,419.43,208.17,340.08,Baked,14.69,43.56,4.13,Rows,5.0,24.92,Strengthens core and improves mobility,331.81,Core,Dumbbells or Barbell,Advanced,Back,Lower Chest,Military press,20.00743645213629,1947.73,0.5003568256380504,1.6436898124683226,0.6258694802657288,0.7557528445328843,1006.6,46.04058661259677,710.0734,5.593179353947281e+19,Low
33.93,Female,72.19,1.64,170.24,134.01,66.81,1.27,1369.31,Strength,27.31692158320813,2.1,4.02,1.98,26.84,4.0,-0.0,243.8,97.31,64.79,1953.0,Other,Snack,Vegan,46.71,435.91,238.96,412.67,Roasted,12.92,17.61,3.98,Scissors Kicks,3.99,23.0,Improves flexibility,355.38,"Lower Back, Glutes",Bench or Chair,Intermediate,Arms,Grip Strength,Pull-ups,26.840422367638315,1947.55,0.500731688531745,1.3479706330516692,0.6497147829449867,0.7871828007518796,583.69,52.46991430908205,902.6652,9.796943815783855e+19,High
30.72,Female,70.07,1.98,198.15,128.89,60.97,0.71,702.26,Strength,20.57101530672113,2.51,2.0,1.0,17.87,3.99,-0.03,241.55,96.96,65.12,1985.0,Other,Snack,Vegetarian,24.96,2054.06,257.12,158.56,Roasted,58.86,24.78,2.38,Dips,3.99,18.96,Improves core stability and balance,355.43,Shoulders,Bench or Step,Intermediate,Forearms,Upper,Towel pull-up,17.873176206509537,1940.12,0.4980104323443911,1.3837590980448125,0.4951159061087621,0.6504668180671208,1282.74,55.6558895745805,504.7106,9.80820903163355e+19,High
34.11,Female,67.87,1.68,168.98,127.91,57.07,0.67,662.7,Strength,26.929688905958443,3.4,1.99,1.0,24.05,1.99,4.0,427.36,171.35,114.31,1933.0,Other,Breakfast,Balanced,42.01,1715.59,16.87,143.6,Boiled,50.79,109.43,3.75,Deadlift,3.99,15.01,Strengthens lower abs and hip flexors,365.3,"Glutes, Hamstrings, Core",Dumbbells or Barbell,Advanced,Forearms,Wrist Extensors,Romanian deadlifts,24.04691043083901,3423.63,0.4993062918598096,2.524679534404008,0.6330086676793852,0.7569534856196,1270.3,49.59282013952601,489.50200000000007,1.2267750177846895e+20,Very High
21.41,Male,125.37,1.66,196.0,159.16,59.83,1.39,999.97,Yoga,35.0,3.39,3.0,1.99,45.5,3.97,3.99,436.38,173.86,116.3,3335.0,Other,Snack,Vegetarian,14.99,1812.78,172.73,477.31,Roasted,47.0,14.8,4.14,Calf Raises,5.0,21.94,Improves shoulder mobility and posture,360.76,"Core, Obliques",Resistance Band or Cable Machine,Advanced,Abs,Upper,Close-grip bench press,45.4964436057483,3487.66,0.5004845655826543,1.3867751455691155,0.72945582727473,0.8120408163265306,2335.03,81.49050000000001,1002.9128,1.1076325502821543e+20,Very High
42.29,Female,97.79,1.91,192.9,135.56,72.87,1.01,1329.87,HIIT,26.66537105957824,2.82,3.0,1.97,26.81,3.0,-0.01,231.13,92.52,61.57,2500.0,Other,Dinner,Paleo,-0.26,892.13,41.59,231.19,Raw,26.0,115.05,3.5,Reverse Lunges,3.99,21.05,Improves cardiovascular fitness,342.21,Shoulders,Step or Box,Beginner,Chest,Wrist Flexors,Hanging leg raises,26.805734491927307,1848.73,0.5000838413397305,0.9461090091011348,0.5222860951428809,0.7027475375842406,1170.13,71.71393364083843,691.2642,7.196624395914221e+19,Medium
47.83,Female,52.38,1.66,174.55,129.74,70.86,0.75,908.32,HIIT,22.23872137578213,1.81,3.01,1.01,19.01,3.0,-0.02,202.73,81.08,54.24,1502.0,Other,Breakfast,Paleo,46.13,1372.33,276.87,420.18,Raw,31.27,94.46,3.09,Plyometric Push-ups,5.0,21.06,Strengthens core and improves mobility,335.06,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Beginner,Arms,Grip Strength,Barbell squats,19.008564377993903,1623.4,0.4995195269188123,1.5479190530736922,0.5678464654257884,0.7432827270123173,593.68,40.73135774336532,502.59,6.056634705050879e+19,Low
34.9,Male,101.6,1.76,193.24,121.01,64.23,0.84,833.87,Strength,35.0,2.91,1.99,1.03,32.8,3.01,0.97,255.92,103.32,68.6,2753.0,Other,Breakfast,Vegetarian,37.69,1524.51,157.63,128.41,Raw,7.21,113.65,3.31,Plyometric Push-ups,4.0,16.04,Builds back strength,337.72,Core,Barbell,Intermediate,Shoulders,Middle,Dumbbell flyes,32.799586776859506,2054.36,0.4982963063922583,1.0169291338582678,0.4401209208588482,0.6262161043262264,1919.13,66.03999999999999,567.3696,6.460704028675959e+19,Medium
35.29,Female,55.46,1.56,186.46,139.51,56.22,1.7,1324.98,Yoga,23.077199436209177,2.68,5.01,2.99,22.79,1.98,0.01,204.12,81.98,54.71,1721.0,Other,Snack,Vegetarian,37.53,470.24,43.41,186.99,Roasted,45.77,21.35,1.98,Mountain Climbers,4.0,16.12,Improves core rotation strength,352.63,"Shoulders, Upper Back",Bench or Chair,Advanced,Legs,Posterior,Military press,22.78928336620644,1636.79,0.4988300270651702,1.4781824738550309,0.6395116707616707,0.7482033680145875,396.02,42.66138519267839,1198.942,9.194581677571468e+19,High
54.79,Female,74.51,1.67,188.09,166.93,51.01,1.37,1657.7,HIIT,26.41432639374662,2.2,2.0,1.0,26.72,1.96,1.0,318.42,126.99,84.89,1953.0,Other,Dinner,Vegan,44.57,140.19,145.23,378.23,Boiled,11.75,62.25,4.84,Push-ups,2.99,11.98,Improves balance and coordination,180.61,"Chest, Triceps",Parallel Bars or Chair,Advanced,Chest,Quads,Bent-over rows,26.71662662698555,2545.65,0.5003358670673502,1.704334988592135,0.8456375838926175,0.8875006645754692,295.29999999999995,54.8286854040194,494.8714000000001,3.9154576068527494e+17,Low
56.2,Female,82.93,1.87,187.05,124.39,73.98,1.5,2140.05,HIIT,21.86832722631202,3.5,5.01,2.97,23.72,3.01,-0.01,246.54,98.24,66.02,2307.0,Other,Breakfast,Low-Carb,20.85,919.29,273.95,291.7,Boiled,16.02,41.04,3.54,Leg Press,4.01,24.06,Improves core stability and upper body strength,347.75,"Back, Hamstrings, Glutes",Barbell,Beginner,Forearms,Lower,Incline dumbbell press,23.7152906860362,1973.3,0.499751684994679,1.184613529482696,0.4458300168037498,0.6650093557872226,166.94999999999982,64.79459623121944,1043.25,8.205331193784266e+19,Medium
51.19,Male,56.78,1.5,181.5,141.93,66.0,1.44,950.4,Yoga,25.642086995723407,2.39,3.01,1.0,25.24,3.02,0.99,257.07,101.94,68.42,1571.0,Other,Snack,Vegan,22.85,1533.75,268.37,239.87,Fried,23.58,97.55,1.82,Squats,4.01,14.95,Builds shoulder width,339.18,"Upper Back, Rear Deltoids",Barbell,Intermediate,Forearms,Anterior,Standing calf raises,25.23555555555556,2051.82,0.5011550720823464,1.795350475519549,0.6574025974025974,0.7819834710743802,620.6,42.220423003828245,976.8384,6.692392221925252e+19,Medium
26.72,Male,61.7,1.8,169.08,144.22,72.03,1.48,974.14,Yoga,20.262958756573724,3.08,2.01,1.0,19.04,3.0,0.0,267.47,107.29,71.58,1645.0,Other,Breakfast,Balanced,34.44,1594.04,185.98,372.49,Grilled,35.18,87.49,4.51,Inverted Rows,5.0,21.11,Builds back strength,368.33,Quadriceps,Resistance Band or Cable Machine,Advanced,Abs,Middle,Incline cable crossovers,19.04320987654321,2143.26,0.4991834868378078,1.738897893030794,0.7438433797011849,0.8529690087532529,670.86,49.197754447194015,1090.2568,1.3124175780457397e+20,Very High
40.06,Male,73.07,1.6,172.77,129.85,67.22,0.87,767.69,Cardio,27.3745163940238,1.89,2.97,1.03,28.54,4.01,0.02,178.7,71.86,47.74,1945.0,Other,Dinner,Vegetarian,43.04,736.35,126.68,419.88,Baked,44.09,101.05,1.61,Inverted Rows,3.98,17.91,Activates and strengthens glutes,357.66,Shoulders,Low Bar or TRX,Intermediate,Arms,Middle,Decline dumbbell flyes,28.542968749999996,1431.9,0.4991968712898945,0.9834405364718763,0.5933680720037896,0.7515772414192278,1177.31,53.067440870886806,622.3284,1.0322347381864127e+20,High
33.14,Male,46.26,1.5,188.95,144.28,61.81,0.92,606.65,Yoga,23.608005642122247,1.71,2.99,1.0,20.56,3.03,-0.01,281.82,113.71,75.7,1274.0,Other,Breakfast,Paleo,34.58,1454.3,76.03,244.36,Grilled,27.02,82.22,2.96,Flutter Kicks,5.01,21.12,Improves lower back strength,337.27,"Shoulders, Upper Back",Cable Machine,Beginner,Shoulders,Wrist Flexors,Face pulls,20.56,2263.42,0.4980427848123636,2.458063121487246,0.6486550259556395,0.7635882508600159,667.35,35.33893658995425,620.5768,6.3907277795493134e+19,Low
18.0,Male,61.47,1.85,160.77,120.88,52.85,0.88,1065.77,HIIT,25.427186672679344,3.02,2.99,1.01,17.96,2.01,0.0,270.81,108.17,71.76,1816.0,Other,Snack,Keto,31.45,209.72,3.0,153.52,Boiled,44.06,25.15,1.71,Lateral Raises,4.01,17.05,Targets obliques and improves core rotation,366.46,Core,Dumbbells or Barbell,Advanced,Legs,Upper,Chest flyes,17.960555149744337,2161.76,0.5010917030567685,1.7597201887099398,0.6303743513713861,0.7518815699446414,750.23,45.839908352304015,644.9696,1.2589641078743076e+20,Very High
44.86,Male,58.6,1.7,167.94,160.18,52.9,0.96,634.75,Yoga,21.225528601877865,2.0,2.99,1.02,20.28,1.99,-0.01,138.6,55.3,37.38,1645.0,Other,Dinner,Low-Carb,9.27,883.96,238.92,106.59,Baked,22.11,106.49,2.52,Dead Bugs,5.0,20.94,Enhances full-body coordination and stability,337.62,Shoulders,Box or Platform,Beginner,Abs,Posterior,Close-grip bench press,20.276816608996544,1112.02,0.4985521843132318,0.9436860068259384,0.9325452016689848,0.9537930213171372,1010.25,46.16184023929957,648.2304,6.4450958902746915e+19,Medium
30.83,Male,43.09,1.76,182.13,121.11,64.82,1.46,1282.46,Cardio,14.064996057540627,2.19,2.99,1.0,13.91,3.01,0.01,201.34,81.2,54.09,1268.0,Other,Snack,Low-Carb,0.78,1359.72,28.11,379.1,Steamed,42.87,74.87,4.19,Bicycle Crunches,4.0,22.18,Improves balance and coordination,359.58,"Biceps, Forearms",Cable Machine or Resistance Band,Advanced,Legs,Upper,Seated cable rows,13.910769628099176,1616.9700000000005,0.4980673729259045,1.8844279415177532,0.4798397408575569,0.6649645857354637,-14.460000000000036,37.02939319880575,1049.9736,1.0783815397003724e+20,High
30.91,Female,61.86,1.62,168.0,169.06,74.2,1.57,1227.43,Yoga,25.91053119132332,2.71,3.99,3.03,23.57,2.01,3.98,387.01,155.71,103.22,1994.0,Other,Breakfast,Vegan,-0.11,1344.61,204.34,236.22,Fried,47.16,66.56,3.64,Kettlebell Swings,3.99,17.05,Improves core stability and balance,342.82,"Quadriceps, Hamstrings, Glutes",Dumbbells,Intermediate,Chest,Lateral,Hanging leg raises,23.57110196616369,3099.86,0.4993902950455827,2.517135467183964,1.0113006396588486,1.006309523809524,766.5699999999999,45.8317454050474,1076.4548,7.302074920486391e+19,Medium
38.13,Male,86.21,1.8,167.81,148.84,68.1,1.72,2017.04,Strength,27.199818673508734,3.52,4.02,3.03,26.61,3.0,0.0,213.45,85.57,56.99,2338.0,Other,Snack,Keto,0.92,2164.63,264.02,197.91,Fried,59.9,37.1,3.77,Dragon Flags,4.97,21.9,Isolates triceps,354.86,"Triceps, Chest",Box or Platform,Intermediate,Arms,Triceps,Bicycle crunches,26.608024691358025,1708.9899999999998,0.4995933270528207,0.9925762672543788,0.8097482699829506,0.8869554853703594,320.96000000000004,62.76103632156811,1220.7184,9.680457207523952e+19,High
32.43,Female,68.48,1.75,176.71,149.97,70.97,0.84,739.87,Cardio,24.68341820497654,1.71,2.01,1.01,22.36,1.99,0.01,202.51,80.56,54.09,1630.0,Other,Dinner,Paleo,1.93,2296.08,186.39,363.35,Baked,11.97,12.56,1.79,Deadlifts,4.99,15.03,Strengthens lower abs and hip flexors,368.45,"Glutes, Hamstrings, Core",Dumbbells,Beginner,Forearms,Wrist Flexors,Barbell rows,22.36081632653061,1619.09,0.5003057272912561,1.1764018691588785,0.7471155664838282,0.8486786259973969,890.13,51.57679521323207,618.996,1.3159147682649404e+20,Very High
37.91,Female,67.93,1.92,169.81,150.19,73.08,1.31,943.2,Yoga,20.850859903748866,2.99,3.99,2.0,18.43,1.97,0.03,279.38,112.88,74.88,1697.0,Other,Dinner,Vegetarian,5.15,1511.6,68.49,491.68,Fried,9.65,17.22,2.51,Deadlifts,5.0,18.79,Targets abdominal muscles,369.77,"Core, Shoulders, Hips",Bench or Chair,Advanced,Legs,Grip Strength,Leg extensions,18.42719184027778,2242.96,0.4982344758711702,1.6617105844251432,0.7971673731003824,0.884459101348566,753.8,53.7660108673834,968.7974,1.3549272882765975e+20,Very High
21.21,Female,81.04,1.9,193.83,136.67,54.82,1.8,2106.0,Strength,24.99190897195908,3.52,4.01,3.0,22.45,3.0,-0.03,161.04,63.71,43.59,2232.0,Other,Breakfast,Vegan,37.99,931.29,218.7,214.57,Baked,38.72,10.48,4.08,Zottman Curls,5.01,17.9,Improves core rotation strength,354.06,"Legs, Core","Bench, Barbell",Beginner,Chest,Lower,Bird dog,22.44875346260388,1291.31,0.4988422609598005,0.7861549851924975,0.5888065606790878,0.7051024093277614,126.0,60.78655696912437,1274.616,9.503621003004843e+19,High
19.62,Male,75.67,1.78,197.29,132.57,53.19,1.43,1372.8,Cardio,25.60890523342821,2.0,3.97,2.0,23.88,4.02,0.0,249.83,100.02,66.53,1998.0,Other,Breakfast,Keto,15.26,366.56,277.57,251.53,Grilled,34.82,113.07,2.39,Calf Raises,3.99,15.98,Builds shoulder width,351.91,Full Core,Wall,Intermediate,Chest,Lats,Triceps pushdowns,23.882716828683247,1998.17,0.500117607610964,1.3217919915422227,0.5508674531575295,0.6719549901160727,625.2,56.29174140986488,1006.4626,9.042348034390322e+19,High
54.1,Female,75.4,1.61,180.22,155.02,52.15,1.41,1353.6,Cardio,27.746100605804216,2.48,3.99,2.0,29.09,3.01,0.0,237.35,95.64,63.73,2073.0,Other,Snack,Vegan,30.23,2107.66,214.18,266.03,Roasted,14.42,55.93,4.8,Bear Crawls,4.97,23.87,Strengthens shoulders,367.35,"Glutes, Hamstrings",Bench or Chair,Intermediate,Forearms,Grip Strength,Bicycle crunches,29.088383935804945,1905.53,0.4982340871043751,1.2684350132625994,0.8032326071679551,0.8601709022306071,719.4000000000001,54.47944014322363,1035.927,1.284161245022619e+20,Very High
45.03,Male,114.07,1.71,189.61,129.08,62.76,0.83,731.73,Cardio,35.0,2.29,2.01,1.02,39.01,3.03,0.01,210.18,84.63,55.93,3017.0,Other,Snack,Balanced,22.44,402.68,47.51,238.26,Steamed,7.55,105.64,2.68,Leg Press,4.99,22.04,Strengthens lower abs,372.11,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Beginner,Chest,Wrist Extensors,Dumbbell flyes,39.010293765603095,1682.61,0.4996523258509102,0.7419128605242395,0.5228222309814743,0.6807657823954433,2285.27,74.1455,617.7026,1.4265866014835383e+20,Very High
36.98,Male,71.34,1.63,162.02,120.14,73.18,1.11,1199.8,Strength,26.884159471252115,1.71,3.02,2.01,26.85,4.01,-0.03,249.49,99.33,66.15,1981.0,Other,Lunch,Balanced,19.62,1866.16,5.75,501.88,Raw,9.68,97.71,3.52,Zottman Curls,5.0,15.03,Strengthens back and legs,368.0,"Glutes, Hamstrings",Resistance Band or Cable Machine,Intermediate,Abs,Grip Strength,Leg extensions,26.850841205916677,1990.63,0.5013287250769857,1.3923465096719931,0.5285907248986942,0.7415133934082212,781.2,52.16084063320874,816.96,1.3028423421352491e+20,Very High
30.22,Female,90.13,1.66,165.18,151.97,70.95,1.32,951.98,Yoga,33.47307812682998,2.09,4.01,2.02,32.71,1.99,0.01,250.69,101.27,66.97,2386.0,Other,Lunch,Keto,15.12,2137.99,136.0,303.38,Boiled,54.87,43.1,2.79,Pull-ups,3.98,21.06,Combines lower body and upper body strength,356.71,"Rear Deltoids, Upper Back",Step or Box,Advanced,Back,Grip Strength,Pull-ups,32.70794019451299,2010.57,0.4987441372347145,1.1235992455342283,0.8598111004987795,0.9200266376074584,1434.02,59.960714684288135,941.7144,1.0100497735048236e+20,High
45.02,Male,85.23,1.86,185.55,135.53,65.75,1.66,2377.45,HIIT,26.618143805015222,3.5,5.01,3.02,24.64,2.01,0.0,257.17,103.17,67.95,2286.0,Other,Lunch,Paleo,30.58,1944.1,299.33,335.47,Roasted,35.29,100.67,2.26,Leg Press,3.0,11.99,Improves hip power and cardiovascular fitness,179.87,Full Body,Bench or Step,Intermediate,Chest,Wrist Extensors,Donkey kicks,24.63579604578564,2052.9100000000003,0.5010838273475213,1.210489264343541,0.5824707846410684,0.730423066558879,-91.44999999999982,62.543356034985536,597.1684,3.786664884506708e+17,Low
56.18,Female,49.84,1.7,175.11,146.05,58.05,1.29,1279.42,Strength,20.955003236653088,2.3,2.01,1.02,17.25,2.98,0.03,221.5,88.28,58.41,1432.0,Other,Lunch,Vegetarian,34.07,1583.85,18.6,246.65,Steamed,30.2,55.89,4.13,Lunges,5.01,20.1,Improves shoulder health and posture,329.21,"Lower Abs, Hip Flexors",Pull-up Bar,Beginner,Abs,Lower Chest,Dumbbell front raises,17.245674740484432,1764.81,0.5020370464809243,1.7712680577849116,0.7517512386810183,0.8340471703500657,152.57999999999993,39.3960263868521,849.3618,5.2451351105207435e+19,Low
37.79,Male,45.08,1.68,192.85,143.67,57.89,1.01,969.6,Cardio,22.404992361792555,2.38,3.03,2.0,15.97,3.01,0.0,283.23,113.95,75.46,1205.0,Other,Breakfast,Paleo,12.09,1216.47,4.67,343.66,Raw,58.01,118.54,3.19,Bicycle Crunches,4.0,18.07,Advanced core exercise,336.88,"Obliques, Core",Bench or Chair,Advanced,Forearms,Grip Strength,Incline cable crossovers,15.972222222222223,2267.86,0.4995546462303669,2.527728482697427,0.6355957320687611,0.7449831475239823,235.4,34.97982944330391,680.4976,6.330620837085354e+19,Low
48.87,Male,70.48,1.67,185.89,165.76,49.92,0.93,613.24,Yoga,29.1715391927025,1.82,3.01,1.0,25.27,2.99,-0.0,167.47,66.88,44.64,1988.0,Other,Lunch,Vegetarian,26.21,915.99,74.66,469.09,Baked,14.88,49.0,1.18,Windshield Wipers,4.01,17.03,Targets obliques and improves core rotation,349.89,"Chest, Triceps, Shoulders",Dumbbells,Intermediate,Shoulders,Middle,Wrist curl,25.27161246369537,1339.16,0.5002240210281073,0.948921679909194,0.8519526366110173,0.8917101511646673,1374.76,49.91989917698328,650.7954,8.626995548677933e+19,High
54.04,Female,64.42,1.69,188.21,131.22,68.97,1.7,1327.02,Yoga,20.83204320065489,2.7,4.0,3.01,22.56,3.99,-0.01,186.63,73.8,49.18,1766.0,Other,Snack,Low-Carb,19.63,604.99,53.77,231.61,Raw,16.32,8.01,1.88,Bicycle Crunches,3.98,21.06,Improves shoulder health and posture,337.0,Calves,Parallel Bars or Chair,Intermediate,Shoulders,Posterior,Standing calf raises,22.555232659920875,1484.34,0.5029305954161445,1.145606954361999,0.5220563569272056,0.6971999362414324,438.98,50.99999777013812,1145.8,6.34906219333499e+19,Low
55.67,Male,109.99,1.66,187.87,166.14,65.82,1.29,1238.4,Cardio,35.0,3.09,3.01,2.0,39.92,3.0,0.01,264.55,105.8,70.31,2936.0,Other,Snack,Paleo,24.98,1884.05,214.15,238.86,Steamed,18.99,50.72,3.56,Flutter Kicks,4.0,23.96,Strengthens lower abs,371.13,"Core, Obliques",Bench or Sturdy Surface,Beginner,Shoulders,Middle,Incline dumbbell press,39.91508201480622,2114.19,0.5005226587960401,0.961905627784344,0.821958213846784,0.8843349124394527,1697.6,71.4935,957.5154,1.3961804453535234e+20,Very High
39.02,Male,59.94,1.83,170.24,153.76,58.89,1.35,1459.22,Strength,23.95699783666961,2.28,4.0,2.01,17.9,2.0,0.02,218.61,88.25,58.49,1763.0,Other,Breakfast,Balanced,2.61,274.39,199.19,428.11,Steamed,52.9,115.59,3.49,Deadlift,5.0,24.95,Builds back strength,356.42,"Quadriceps, Glutes",Parallel Bars or Chair,Intermediate,Arms,Grip Strength,Dumbbell flyes,17.89841440472991,1753.85,0.498583117142287,1.4723056389723057,0.8519982038616972,0.9031954887218044,303.78,45.58017549670024,962.334,1.0033614537981814e+20,High
58.64,Female,61.15,1.73,185.13,154.36,54.81,1.03,744.07,Yoga,19.73565354982688,2.51,3.02,2.04,20.43,4.01,1.02,366.66,146.76,97.48,1560.0,Other,Breakfast,Low-Carb,6.85,2195.58,255.55,371.6,Fried,52.72,85.01,2.8,Incline Push-ups,5.0,20.02,Isolates triceps,354.16,"Lower Back, Glutes",None or Dumbbell,Beginner,Forearms,Lower,Leg extensions,20.431688329045407,2931.0000000000005,0.500388945752303,2.4,0.7638888888888891,0.8337924701561066,815.93,49.08164785428086,729.5696,9.525569274950035e+19,High
40.81,Female,81.22,1.87,167.01,128.03,59.24,1.87,1944.8,Cardio,25.45259295447574,3.49,4.99,3.0,23.23,2.99,-0.01,315.06,126.48,84.46,2344.0,Other,Breakfast,Keto,38.36,1198.98,153.74,412.57,Steamed,60.36,48.34,1.23,Deadlift,5.02,19.07,Isolates triceps,344.44,"Rear Deltoids, Upper Back",Barbell,Beginner,Chest,Quads,Close-grip bench press,23.226286139151817,2526.3,0.4988481178007362,1.5572519083969467,0.6383037951192354,0.7666008023471649,399.2000000000001,60.547404002374805,1288.2056,7.588737217380168e+19,Medium
22.72,Male,78.43,1.73,191.73,156.05,56.15,1.48,1953.6,HIIT,27.011963328225395,1.5,4.02,2.0,26.21,3.0,0.02,227.99,90.97,60.01,2224.0,Other,Breakfast,Balanced,11.37,1815.84,285.73,332.22,Raw,32.85,6.58,4.47,Bicycle Crunches,4.01,25.15,Builds explosive power,335.32,Shoulders,Pull-up Bar,Beginner,Chest,Lower Chest,Close-grip bench press,26.20535266798089,1815.9300000000003,0.502199974668627,1.1598877980364657,0.7368343413482816,0.8139049705314767,270.4000000000001,57.244517161672825,992.5472,6.0951266160123994e+19,Low
22.26,Female,102.32,1.85,190.3,157.49,66.86,1.48,1419.62,Cardio,27.68887395047621,2.4,4.03,1.99,29.9,4.02,0.01,236.78,94.38,62.6,2713.0,Other,Dinner,Paleo,21.11,526.62,215.01,292.5,Raw,36.07,85.44,2.62,Dips,3.99,20.0,Strengthens back and legs,365.51,"Legs, Shoulders, Core",Dumbbells,Beginner,Shoulders,Lower,Barbell hip thrusts,29.896274653031405,1888.04,0.5016419143662211,0.9224003127443317,0.734202851587816,0.8275880189174987,1293.38,73.98874417387273,1081.9096,1.2325482077024212e+20,Very High
48.82,Male,70.29,1.89,193.92,127.77,50.88,0.7,462.42,Yoga,23.37449852181561,2.63,2.98,1.01,19.68,4.0,-0.01,262.63,105.34,69.66,1966.0,Other,Breakfast,Paleo,19.32,2242.65,232.52,116.17,Fried,36.63,76.77,3.13,Superman,4.0,17.98,Improves core stability,353.75,"Core, Lower Back",None or Dumbbells,Intermediate,Chest,Grip Strength,Triceps pushdowns,19.677500629881585,2098.82,0.5005288686023575,1.4986484563949352,0.5375419463087248,0.6588799504950495,1503.58,53.86006498901581,495.25,9.435863246953513e+19,High
56.88,Male,112.26,1.61,194.68,164.69,61.27,1.23,1623.6,HIIT,35.0,2.7,2.96,2.0,43.31,3.0,0.04,169.0,67.74,45.38,2916.0,Other,Snack,Keto,33.94,762.18,177.9,267.51,Grilled,11.6,117.81,1.81,Bird Dogs,4.01,9.96,Full body workout,279.64,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Beginner,Back,Wrist Extensors,Barbell squats,43.30851433200879,1355.38,0.4987531172069825,0.6034206306787814,0.7752042575519076,0.8459523320320526,1292.4,72.96900000000001,687.9144,1.3838560187849753e+19,Low
18.0,Female,72.55,1.54,194.15,124.88,53.99,0.97,640.78,Yoga,34.753422035174026,1.71,2.0,1.01,30.59,2.0,0.01,223.07,90.26,59.64,1807.0,Other,Snack,Paleo,29.11,1630.25,85.61,424.58,Boiled,24.89,109.6,2.27,Windshield Wipers,4.01,16.14,Advanced core exercise,368.53,"Quadriceps, Calves, Glutes",Pull-up Bar,Advanced,Back,Triceps,Bicep Curls,30.59116208466858,1790.08,0.4984581694672864,1.244107512060648,0.505779109589041,0.6432140097862477,1166.22,47.33639231348125,714.9481999999999,1.3182507711006866e+20,Very High
20.21,Male,120.28,1.72,186.34,152.87,66.99,1.01,725.38,Yoga,35.0,3.39,3.04,1.97,40.66,3.01,0.01,327.74,132.53,87.62,3065.0,Other,Breakfast,Vegetarian,45.02,957.1,124.79,133.75,Roasted,58.07,30.71,1.39,Dips,4.99,19.94,Targets lower chest,356.13,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Beginner,Legs,Triceps,Wrist extension,40.65711195240671,2629.66,0.4985283268559434,1.1018456933821084,0.7195643066610808,0.8203820972416014,2339.62,78.182,719.3826,9.967120475733115e+19,High
32.6,Female,55.25,1.61,161.02,147.51,54.03,1.76,1833.22,Cardio,20.38364648444811,2.7,3.96,3.02,21.31,3.01,-0.03,245.51,98.46,65.72,1567.0,Other,Snack,Vegan,4.7,1522.54,272.25,163.19,Steamed,58.23,68.97,4.49,Pull-ups,5.0,21.0,Improves core stability,339.98,"Glutes, Hamstrings",Kettlebell,Intermediate,Back,Lateral,Wrist curl,21.314764090891558,1967.36,0.499166395575797,1.7820814479638007,0.8737265164968687,0.9160973792075516,-266.22,43.988035317342415,1196.7296,6.8224123326651875e+19,Medium
56.17,Male,90.76,1.61,162.93,167.96,51.03,1.39,1836.33,HIIT,34.16266764857908,2.3,2.98,2.01,35.01,3.0,0.99,269.27,108.57,71.63,2400.0,Other,Dinner,Keto,17.53,358.36,65.37,498.53,Roasted,32.63,81.7,2.3,Bicycle Crunches,4.02,19.02,Combines lower body and upper body strength,341.25,Core,Parallel Bars or Chair,Intermediate,Legs,Triceps,Barbell rows,35.01408124686547,2156.03,0.4995663325649457,1.1962318201851034,1.0449508489722967,1.0308721536856318,563.6700000000001,59.753962842149626,948.675,7.033376205140927e+19,Medium
33.04,Female,56.52,1.54,165.25,154.71,63.32,1.06,1051.31,Strength,27.5034850412744,1.5,2.99,1.02,23.83,3.0,-0.01,307.22,121.67,81.65,1742.0,Other,Dinner,Low-Carb,3.16,386.61,152.3,193.73,Baked,57.57,90.72,1.31,Rows,5.01,17.98,Improves cardiovascular fitness,329.55,"Legs, Shoulders, Core",Resistance Band,Intermediate,Legs,Posterior,Towel pull-up,23.832012143700457,2450.4100000000003,0.5014997490215923,2.152689313517339,0.8965957029333858,0.9362178517397882,690.69,40.97503025467171,698.6460000000001,5.2895395999028355e+19,Low
55.96,Female,125.23,1.8,189.0,131.1,72.87,1.26,1209.6,Cardio,35.0,2.7,4.0,2.0,38.65,2.0,-0.01,237.63,95.01,63.53,3244.0,Other,Dinner,Vegan,20.48,317.49,59.74,308.31,Fried,52.22,84.76,1.28,Burpees,4.0,20.99,Builds unilateral leg strength and balance,365.41,"Biceps, Forearms",Parallel Bars or Chair,Advanced,Forearms,Lower,Barbell hip thrusts,38.651234567901234,1902.33,0.4996609421078362,0.7586840214006229,0.5014208214931541,0.6936507936507936,2034.4,81.3995,920.8332,1.2297961018068206e+20,Very High
48.17,Female,73.22,1.61,172.3,120.69,63.04,1.36,1470.02,Strength,28.15892641816812,3.61,4.01,2.01,28.25,1.99,0.98,213.96,84.6,56.32,2260.0,Other,Breakfast,Low-Carb,18.87,1910.36,122.49,262.9,Roasted,45.18,39.58,3.56,Calf Raises,4.0,20.03,Builds shoulder width,349.75,Calves,Wall,Intermediate,Chest,Lower Chest,Towel pull-up,28.247366999729945,1701.12,0.5031038374717833,1.1554220158426658,0.5276404905729452,0.7004643064422518,789.98,52.602034076617294,951.32,8.598839823424084e+19,High
20.01,Female,117.76,1.81,196.23,161.37,54.06,1.36,1796.7,HIIT,35.0,3.32,2.99,2.01,35.95,2.99,-0.0,214.46,87.27,57.27,3170.0,Other,Lunch,Vegetarian,19.88,1611.46,272.68,440.33,Fried,49.31,84.78,3.91,Face Pulls,3.0,10.07,Targets lower abs,229.65,"Quadriceps, Calves, Glutes",Low Bar or TRX,Intermediate,Chest,Lateral,Military press,35.945178718598335,1722.35,0.4980636920486544,0.7410835597826086,0.7548005908419498,0.8223513224277634,1373.3,76.54400000000001,624.648,2.7745426212228526e+18,Low
38.53,Female,92.96,1.7,190.87,155.37,49.98,1.11,1067.38,Cardio,31.053276733840235,2.49,4.01,2.02,32.17,3.0,-0.04,202.42,81.19,54.04,2638.0,Other,Dinner,Keto,9.69,102.06,7.97,312.01,Raw,27.07,103.96,4.93,Kettlebell Swings,4.02,17.12,Strengthens lower abs and hip flexors,350.79,"Lower Abs, Hip Flexors",Kettlebell,Beginner,Back,Lower,Bent-over lateral raises,32.16608996539792,1620.8000000000002,0.4995557749259624,0.8733864027538727,0.7480303783093194,0.8140095352857967,1570.62,64.0928739482221,778.7538000000001,8.809937126718741e+19,High
50.05,Male,96.6,1.72,187.98,125.43,62.07,1.45,1393.16,Cardio,28.99502162151316,2.68,2.99,2.01,32.65,3.02,0.02,302.74,121.05,80.27,2638.0,Other,Breakfast,Vegetarian,0.51,417.64,261.72,254.52,Baked,46.15,17.28,4.42,Reverse Lunges,5.02,20.07,Builds explosive upper body power,355.43,"Lower Chest, Triceps",Low Bar or TRX,Advanced,Abs,Triceps,Romanian deadlifts,32.652785289345594,2417.59,0.5008955199185966,1.2531055900621118,0.5032165832737671,0.6672518353016279,1244.84,68.59080911361828,1030.747,9.80820903163355e+19,High
38.87,Female,71.11,1.88,198.2,147.26,50.83,0.55,665.5,HIIT,24.21508232251976,2.2,1.99,1.0,20.12,3.01,0.03,254.49,101.29,68.2,2033.0,Other,Snack,Balanced,25.81,751.7,124.19,107.38,Raw,40.13,114.21,4.06,Thrusters,5.01,20.15,Builds explosive upper body power,365.96,Full Core,Kettlebell,Beginner,Forearms,Wrist Flexors,Russian twists,20.119397917609778,2036.92,0.4997545313512558,1.4244128814512729,0.6543394177919521,0.7429868819374369,1367.5,53.8906549604562,402.556,1.2449997093603841e+20,Very High
36.91,Female,76.62,1.77,180.05,127.68,57.1,1.36,1793.7,HIIT,22.692435543684017,2.08,4.01,1.99,24.46,3.02,0.02,232.54,92.43,62.12,2189.0,Other,Dinner,Vegetarian,27.29,385.15,276.15,365.12,Baked,39.26,37.65,4.9,Lateral Raises,5.0,16.88,Improves posture and strengthens upper back,356.27,"Lower Abs, Hip Flexors",Resistance Band,Beginner,Legs,Quads,Preacher curls,24.45657378148042,1858.96,0.5003657959289065,1.206342991386061,0.5740544936966246,0.7091363510136073,395.3,59.233055886429305,969.0544,9.999172596866448e+19,High
26.22,Male,71.71,1.5,182.1,142.03,54.03,1.15,1392.76,HIIT,31.08905793103407,2.59,2.01,1.01,31.87,3.0,-0.0,217.32,87.21,57.46,2026.0,Other,Breakfast,Vegetarian,4.19,2172.94,111.14,235.84,Fried,37.74,112.13,4.88,Lat Pulldowns,5.01,21.11,Advanced core exercise,369.54,"Upper Chest, Triceps","Bench, Barbell",Intermediate,Legs,Quads,Incline dumbbell press,31.87111111111111,1735.2599999999998,0.5009508661526227,1.2161483754009204,0.6871242289373,0.7799560680944536,633.24,49.41603655765547,849.942,1.3480574934234613e+20,Very High
54.14,Female,117.19,1.62,172.21,143.56,56.11,1.04,748.8,Yoga,35.0,2.3,4.02,2.0,44.65,3.01,0.01,252.31,100.54,67.02,3103.0,Other,Dinner,Vegetarian,31.45,1289.11,39.64,238.2,Grilled,54.33,38.5,4.38,Windshield Wipers,4.99,18.98,Targets lower chest,355.23,"Back, Biceps",Dumbbells,Intermediate,Forearms,Lower Chest,Dumbbell curls,44.65401615607376,2014.58,0.5009679436904964,0.8579230309753393,0.7532299741602067,0.833633354625167,2354.2,76.1735,738.8784,9.763216293377134e+19,High
56.33,Female,56.24,1.92,181.07,136.08,61.88,0.67,664.51,Strength,17.181445741913187,3.22,3.01,1.02,15.26,2.0,0.0,206.52,82.14,54.94,1578.0,Other,Lunch,Vegan,6.33,795.23,35.36,399.36,Baked,52.98,116.81,3.61,Squats,4.99,20.06,Improves flexibility,331.34,"Quadriceps, Calves, Glutes",Resistance Band,Advanced,Legs,Quads,Leg raises,15.25607638888889,1649.1,0.5009277787884301,1.4605263157894737,0.622535447604665,0.7515325564698736,913.49,46.57715491474803,443.9956,5.528802643095251e+19,Low
23.37,Male,41.86,1.58,162.68,131.71,66.89,0.56,492.35,Cardio,20.566960496065253,1.75,2.99,1.0,16.77,3.0,-0.01,199.82,79.9,53.85,1329.0,Other,Dinner,Keto,48.28,107.4,48.01,248.34,Raw,45.01,40.38,1.5,Pistol Squats,5.01,23.04,Improves core rotation strength,360.97,Triceps,Bench or Step,Advanced,Forearms,Wrist Extensors,Overhead triceps extensions,16.768146130427812,1603.5300000000002,0.4984502940387769,1.908743430482561,0.6766885896231339,0.8096262601426113,836.65,33.250670336347085,404.28640000000007,1.1129106093232018e+20,Very High
29.59,Male,79.63,1.62,180.98,165.79,66.17,1.26,907.96,Yoga,28.617302429635807,2.5,4.03,2.01,30.34,1.99,-0.02,215.91,86.49,58.33,2156.0,Other,Dinner,Vegan,31.5,1795.18,147.06,488.29,Fried,28.42,73.81,3.2,Inverted Rows,5.0,22.99,Improves posture and strengthens upper back,346.88,"Upper Back, Rear Deltoids",Barbell,Advanced,Back,Lateral,Seated cable rows,30.342173449169326,1734.57,0.4978986146422456,1.0861484365188998,0.8676944517028133,0.9160680738203116,1248.04,56.84204207528101,874.1376,8.039150288907901e+19,Medium
56.58,Male,79.09,1.62,184.93,149.72,52.05,1.01,1332.09,HIIT,30.238142034927264,1.99,4.01,1.99,30.14,3.0,0.98,186.25,73.92,49.31,2291.0,Other,Breakfast,Keto,34.49,1881.09,14.22,326.41,Boiled,15.73,17.42,4.5,Renegade Rows,4.03,16.96,Builds lower body power,336.33,"Lower Abs, Hip Flexors",Box or Platform,Intermediate,Arms,Triceps,Towel pull-up,30.1364121322969,1484.47,0.5018626176345766,0.9346314325452016,0.7350240818783865,0.8096036338073865,958.91,55.17465346457603,679.3865999999999,6.2466982880652706e+19,Low
32.99,Female,102.33,1.75,185.93,140.07,52.98,1.4,1008.0,Yoga,31.01043229146505,2.2,3.0,2.0,33.41,2.99,0.01,288.65,116.65,77.29,2700.0,Other,Lunch,Balanced,3.5,484.05,251.99,336.31,Baked,36.54,93.5,3.1,Frog Jumps,4.0,21.07,Targets abdominal muscles,365.89,Calves,Pull-up Bar,Advanced,Abs,Wrist Extensors,Leg raises,33.413877551020406,2316.81,0.4983576555695115,1.139939411707222,0.6550582925911996,0.7533480342064217,1692.0,70.59702463614381,1024.492,1.2430555861109183e+20,Very High
20.76,Male,96.86,1.72,160.88,151.18,61.83,1.26,1248.53,Strength,32.14330521874146,2.81,3.01,1.01,32.74,4.01,-0.01,191.59,77.66,51.69,2593.0,Other,Dinner,Vegetarian,6.58,1390.66,180.54,389.87,Grilled,53.83,67.77,1.72,Incline Push-ups,3.99,14.95,Combines lower body and upper body strength,343.53,"Chest, Triceps",Pull-up Bar,Intermediate,Abs,Middle,Lateral raises,32.740670632774474,1542.21,0.4969232465098787,0.8017757588271732,0.9020696617869765,0.9397066136250622,1344.47,65.72599456512702,865.6955999999999,7.426518714357201e+19,Medium
50.01,Male,64.38,1.79,163.02,129.89,61.07,1.18,1135.63,Cardio,23.398569317316547,2.4,4.0,2.03,20.09,3.02,1.02,328.84,131.56,87.43,1796.0,Other,Breakfast,Paleo,37.33,261.77,241.0,118.57,Boiled,48.75,32.76,2.41,Lateral Raises,4.99,17.07,Builds back strength,337.52,Core,Resistance Band or Cable Machine,Advanced,Chest,Anterior,Incline dumbbell flyes,20.09300583627228,2628.4700000000003,0.50042800564587,2.043491767629699,0.6750367827366355,0.7967734020365598,660.3699999999999,49.31600107351161,796.5471999999999,6.429520865587206e+19,Low
52.04,Female,85.36,1.74,182.05,144.58,56.12,1.85,1439.67,Yoga,27.95359238031656,3.48,4.01,2.97,28.19,2.99,-0.01,255.3,101.9,67.95,2345.0,Other,Breakfast,Balanced,5.44,844.42,292.77,377.88,Roasted,36.39,51.11,2.07,Dead Bugs,5.01,24.1,Strengthens core and improves mobility,339.59,"Upper Back, Rear Deltoids",Bench or Chair,Advanced,Forearms,Grip Strength,Bird dog,28.19394900251024,2040.3500000000004,0.5005023647903545,1.1937675726335522,0.7024537441435719,0.7941774237846746,905.33,61.49881354416178,1256.483,6.758753135157091e+19,Medium
25.91,Female,72.54,1.67,162.72,121.19,50.12,1.38,1665.25,HIIT,27.17916548074692,1.91,2.0,1.0,26.01,2.04,1.03,183.25,73.88,49.45,1929.0,Other,Breakfast,Paleo,33.7,376.83,244.49,399.18,Steamed,50.46,85.19,3.73,Shoulder Press,5.02,14.98,Full body workout,350.81,"Back, Hamstrings, Glutes","Bench, Barbell",Advanced,Abs,Lats,Bicep Curls,26.01025493922335,1473.57,0.4974314080769831,1.0184725668596637,0.6311722912966252,0.7447763028515241,263.75,52.82423336026618,968.2356,8.814040879696305e+19,High
58.38,Male,58.43,1.58,165.47,165.01,56.1,1.97,2819.27,HIIT,27.888091222773863,2.68,3.99,3.01,23.41,3.99,-0.01,188.24,74.86,49.88,1735.0,Other,Dinner,Vegan,0.51,636.59,277.59,396.34,Boiled,36.62,45.96,3.8,Burpees,4.0,15.91,Advanced core exercise,350.69,"Back, Biceps",Resistance Band or Cable Machine,Advanced,Arms,Lower Chest,Hanging leg raises,23.40570421406825,1501.3200000000002,0.5015319851863693,1.2811911689200752,0.9957940934442716,0.9972200398863842,-1084.27,42.13498829853323,1381.7186,8.789443512925594e+19,High
28.16,Male,67.8,1.67,171.33,156.86,73.8,0.62,613.8,Strength,25.355481550744084,2.29,2.99,1.0,24.31,3.0,0.03,165.99,66.43,44.51,1742.0,Other,Dinner,Low-Carb,33.12,2510.38,164.89,368.38,Baked,29.85,19.57,1.26,Flutter Kicks,4.99,20.92,Improves back strength and posture,331.88,"Core, Shoulders, Hips",Box or Platform,Beginner,Arms,Anterior,Skull crushers,24.310660116891963,1330.27,0.4991167206657295,0.979793510324484,0.8516353942376705,0.9155431039514388,1128.2,50.60898350859551,411.5312,5.602823460758928e+19,Low
26.45,Female,76.38,1.79,176.98,156.19,72.65,1.16,1112.67,Cardio,26.386785286404105,2.71,2.96,1.99,23.84,2.01,0.03,196.87,77.74,52.28,2012.0,Other,Snack,Paleo,24.31,1014.94,1.26,350.92,Fried,22.53,37.47,3.8,Windshield Wipers,5.0,20.07,Improves posture and strengthens upper back,340.62,"Core, Obliques","Bench, Barbell",Intermediate,Legs,Posterior,Incline dumbbell press,23.838207296900844,1568.96,0.5019120946359372,1.0178057083006022,0.8007284577782038,0.8825290993332581,899.3299999999999,56.22577339824454,790.2384,6.928019826636561e+19,Medium
40.27,Male,58.37,1.99,198.3,138.03,73.93,1.42,1020.7,Yoga,17.699092613627073,2.48,2.95,1.98,14.74,2.99,0.99,353.76,140.94,94.19,1460.0,Other,Lunch,Balanced,10.43,1784.81,188.38,358.59,Raw,56.12,109.98,1.9,Squats,4.99,17.07,Builds explosive upper body power,367.0,Shoulders,Step or Box,Advanced,Legs,Middle,Incline dumbbell press,14.739526779626775,2826.51,0.5006315208508019,2.414596539318143,0.5153976039237758,0.6960665658093796,439.3,48.03903964142587,1042.28,1.2741999326561328e+20,Very High
46.65,Male,41.62,1.58,160.12,163.21,67.95,1.03,988.8,Cardio,21.176336368645867,2.11,4.0,2.0,16.67,1.98,1.01,196.23,78.59,52.41,1218.0,Other,Snack,Balanced,9.98,188.87,239.24,491.19,Boiled,26.34,83.33,2.3,Superman,4.0,15.97,Improves unilateral leg strength and balance,359.82,"Lower Abs, Hip Flexors",Bench or Chair,Intermediate,Arms,Lats,Triceps dips,16.672007691075144,1570.9699999999998,0.4996403495929267,1.8882748678519945,1.033525008137138,1.01929802648014,229.20000000000005,32.80640880336959,741.2292,1.0842753313006015e+20,High
20.06,Female,82.84,1.8,167.11,160.08,73.01,0.8,703.36,Cardio,27.68283079438244,2.91,1.97,1.0,25.57,2.98,0.0,230.38,92.79,61.68,2265.0,Other,Lunch,Vegan,9.93,1166.54,36.26,160.84,Roasted,49.94,37.56,4.41,Rows,5.01,16.02,Improves shoulder health and posture,335.8,"Lower Back, Glutes",None or Dumbbells,Advanced,Legs,Wrist Flexors,Plate pinch,25.567901234567906,1847.8,0.4987119818162138,1.1201110574601645,0.9252922422954304,0.9579319011429596,1561.64,59.9075429699336,537.2800000000001,6.166753167471928e+19,Low
57.22,Male,79.03,1.63,185.01,148.47,52.26,1.0,959.2,Cardio,33.51841905789474,1.99,3.97,1.99,29.75,2.99,1.01,185.38,73.79,49.66,2408.0,Other,Snack,Vegetarian,34.38,1885.73,12.51,329.59,Raw,16.51,17.54,4.48,Reverse Lunges,4.0,17.05,Full body workout,336.82,Shoulders,"Bench, Barbell",Advanced,Legs,Anterior,Bicycle crunches,29.74519176483873,1483.62,0.4998045321578302,0.9336960647855246,0.7247457627118644,0.8024971623155506,1448.8,52.54039341854578,673.64,6.3214178062480065e+19,Low
59.09,Male,75.45,1.77,166.67,127.86,53.21,1.46,966.23,Yoga,26.30566903111549,1.81,3.0,1.03,24.08,2.99,-0.01,304.11,120.47,80.71,1859.0,Other,Breakfast,Vegetarian,10.81,1922.62,269.2,367.08,Boiled,26.18,24.24,1.61,Frog Jumps,5.02,14.97,Activates and strengthens glutes,357.4,"Triceps, Chest",Resistance Band or Cable Machine,Beginner,Abs,Grip Strength,Towel pull-up,24.083117878004405,2424.71,0.5016847375562439,1.5966865473823724,0.6579411246254189,0.7671446571068579,892.77,55.60237271602337,1043.608,1.0261209536480766e+20,High
25.8,Male,47.57,1.77,198.12,120.11,68.78,1.14,1502.29,HIIT,16.890143939414322,2.72,3.02,1.98,15.18,2.99,0.99,276.26,110.72,73.73,1270.0,Other,Dinner,Vegan,44.25,624.1,138.03,201.81,Steamed,47.31,9.51,1.2,Kettlebell Swings,4.01,20.94,Strengthens lower abs and hip flexors,358.33,Lower Abs,Pull-up Bar,Advanced,Back,Lateral,Hyperextensions,15.184014810558908,2211.49,0.499681210405654,2.327517342863149,0.3968609865470852,0.6062487381385019,-232.29,39.5353585280206,816.9923999999999,1.04813711924497e+20,High
50.23,Female,70.73,1.67,187.04,161.05,69.95,1.17,1418.27,HIIT,24.848332642562863,2.5,1.98,1.02,25.36,2.99,-0.02,299.68,119.78,79.95,1874.0,Other,Breakfast,Vegetarian,20.37,904.42,6.19,325.93,Boiled,46.39,61.38,1.38,Kettlebell Swings,2.99,12.11,Targets upper chest,260.33,"Biceps, Forearms",Bench or Chair,Advanced,Chest,Anterior,Russian twists,25.36125354082255,2397.3900000000003,0.5000104280071244,1.6934822564682597,0.7780339909471349,0.8610457656116339,455.73,53.15477432191529,609.1722,7.717451922461595e+18,Low
49.8,Female,61.79,1.75,191.78,166.09,73.81,1.24,1635.44,HIIT,24.95798263683452,2.18,4.0,1.99,20.18,4.02,0.99,248.94,100.4,66.43,1721.0,Other,Dinner,Low-Carb,46.58,726.42,228.76,416.61,Baked,18.59,32.91,1.8,Seated Rows,3.98,20.18,Strengthens triceps and chest,365.36,"Legs, Core","Bench, Barbell",Intermediate,Chest,Wrist Extensors,Wrist extension,20.176326530612243,1995.23,0.4990702826240583,1.6248583913254573,0.7822327710434857,0.8660444259046824,85.55999999999995,46.36846252869995,906.0928,1.2284220730697504e+20,Very High
37.08,Male,88.6,1.95,188.67,134.49,65.91,1.57,2243.37,HIIT,22.29140178430771,3.51,5.01,2.99,23.3,1.99,-0.01,215.58,85.97,57.37,2396.0,Other,Snack,Keto,46.74,91.35,288.44,428.35,Baked,32.7,26.51,3.31,Deadlift,4.0,23.07,Targets abdominal muscles,359.78,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Advanced,Shoulders,Middle,Bent-over lateral raises,23.300460223537147,1722.53,0.5006124711906325,0.9703160270880362,0.558651026392962,0.7128319287645095,152.6300000000001,68.84981801910337,1129.7092,1.0832910732853618e+20,High
41.19,Female,47.38,1.78,164.98,148.52,65.13,1.27,1116.58,Cardio,21.73192747280592,2.42,3.01,1.0,14.95,2.98,-0.02,301.19,121.27,80.88,1488.0,Other,Dinner,Vegan,46.11,425.94,112.43,144.38,Baked,50.38,75.2,2.68,Zottman Curls,5.0,15.04,Activates and strengthens glutes,357.83,"Back, Hamstrings, Glutes",Cable Machine,Advanced,Shoulders,Posterior,Incline dumbbell press,14.95391995960106,2417.76,0.4982959433525247,2.5595187842971714,0.8351527290936407,0.9002303309492061,371.4200000000001,37.08341276338456,908.8882,1.0362494821648374e+20,High
47.36,Male,86.27,1.99,181.7,153.12,69.86,1.98,2320.16,Strength,25.288733308298564,3.5,4.01,3.02,21.78,3.01,3.97,402.14,160.46,107.17,2457.0,Other,Lunch,Paleo,49.01,881.94,47.97,465.06,Grilled,6.28,56.99,2.42,Box Jumps,4.0,15.98,Builds explosive upper body power,369.21,Shoulders,Cable Machine or Resistance Band,Beginner,Forearms,Lateral,Towel pull-up,21.7848034140552,3214.9300000000003,0.5003405983956104,1.859974498666976,0.7444563662374822,0.8427077600440287,136.84000000000017,64.45340977493082,1462.0716,1.3382542473912569e+20,Very High
42.86,Female,40.09,1.74,187.16,143.17,50.94,1.51,1449.6,Cardio,15.758980519398502,2.2,3.01,2.0,13.24,2.02,-0.0,226.12,89.29,59.61,1284.0,Other,Lunch,Low-Carb,3.31,667.8,21.68,366.15,Roasted,36.08,112.89,4.01,Lateral Raises,5.02,19.01,Improves core stability and balance,330.48,Full Body,Bench or Chair,Intermediate,Legs,Middle,Bird dog,13.24151142819395,1798.13,0.5030114619076484,2.227238712895984,0.6770665100572603,0.7649604616371019,-165.5999999999999,33.77222470977314,998.0496,5.412689409960361e+19,Low
50.01,Male,56.09,1.6,195.92,140.09,61.07,1.88,2199.6,Strength,24.07406327287112,2.68,4.99,3.0,21.91,3.99,-0.04,212.99,85.36,57.01,1659.0,Other,Snack,Paleo,42.04,597.61,269.62,392.63,Boiled,39.57,14.31,4.78,Russian Twists,3.98,22.04,Targets lower abs,361.99,"Glutes, Hamstrings",Parallel Bars or Chair,Advanced,Abs,Wrist Extensors,Close-grip bench press,21.91015625,1706.4900000000002,0.4992469923644439,1.5218399001604563,0.5859844271412682,0.7150367496937526,-540.5999999999999,42.58685791024659,1361.0824,1.1388622534085657e+20,Very High
18.02,Female,68.37,1.8,173.57,152.68,50.09,1.1,792.66,Yoga,22.41861148880593,3.3,4.0,2.01,21.1,3.01,0.0,294.41,118.19,78.79,1832.0,Other,Snack,Vegetarian,46.86,172.75,60.75,187.51,Roasted,41.19,85.22,4.67,Pull-ups,4.99,18.07,Improves cardiovascular fitness,338.05,Core,Dumbbells,Advanced,Legs,Lateral,Incline dumbbell flyes,21.10185185185185,2359.51,0.4991036274480718,1.7286821705426356,0.8308228053126013,0.8796450999596706,1039.34,53.04239532510339,743.71,6.512446587398328e+19,Medium
48.53,Female,56.95,1.99,182.73,161.17,66.96,0.93,1128.37,HIIT,17.948689600493456,3.09,3.02,1.03,14.38,2.99,-0.01,199.61,79.89,53.48,1395.0,Other,Breakfast,Keto,30.9,2008.13,156.97,463.31,Boiled,44.67,101.35,1.28,Push-ups,5.01,24.02,Full body workout,351.17,"Lower Back, Glutes",Dumbbells,Beginner,Shoulders,Posterior,Dumbbell flyes,14.380949976010706,1599.32,0.4992371757997149,1.4028094820017558,0.8137686792778785,0.882011711267991,266.6300000000001,46.72822127251898,653.1762000000001,8.888195964480763e+19,High
52.89,Male,78.61,1.65,163.92,125.98,50.45,1.24,1226.48,Strength,27.670718553615867,1.62,3.0,1.0,28.87,2.99,1.98,319.06,128.13,84.79,2226.0,Other,Lunch,Balanced,33.95,657.99,243.3,215.0,Roasted,14.94,49.39,3.53,Leg Raises,5.0,16.04,Advanced core exercise,342.36,"Legs, Core",Kettlebell,Intermediate,Shoulders,Quads,Military press,28.87419651056015,2551.87,0.5001195201949943,1.629945299580206,0.6656384947563233,0.7685456320156174,999.52,56.85804814500256,849.0528,7.222430109603197e+19,Medium
46.45,Male,88.57,1.63,166.11,145.74,66.0,0.75,495.45,Yoga,35.0,3.49,2.03,1.01,33.34,2.0,0.01,237.2,94.83,63.44,2266.0,Other,Dinner,Vegan,12.72,323.52,180.99,434.16,Baked,9.38,77.78,4.11,Lat Pulldowns,4.98,20.99,Improves flexibility,366.77,"Triceps, Chest",Resistance Band,Intermediate,Back,Lower,Fat grip dumbbell curl,33.33584252324137,1899.08,0.4996103376371716,1.0706785593316022,0.7965238237938268,0.877370417193426,1770.55,57.5705,550.155,1.26769092420641e+20,Very High
25.2,Female,53.55,1.7,190.12,164.09,56.04,0.59,715.2,HIIT,19.50311016431116,2.1,2.99,1.02,18.53,3.02,-0.02,310.26,123.46,82.25,1397.0,Other,Breakfast,Balanced,41.54,842.26,105.39,498.45,Grilled,13.72,80.53,4.62,Thrusters,2.98,9.92,Improves core rotation strength,354.54,"Core, Obliques",Resistance Band or Cable Machine,Advanced,Chest,Middle,Bird dog,18.529411764705884,2475.13,0.501403966660337,2.3055088702147524,0.8058621718377088,0.8630864717020829,681.8,43.106084507011374,418.3572,9.609379103431434e+19,High
41.25,Female,54.77,1.55,175.24,169.23,65.23,1.45,1392.0,Cardio,26.420509522972832,2.0,4.01,2.0,22.8,2.01,-0.0,216.12,87.04,57.84,1465.0,Other,Breakfast,Low-Carb,10.59,1003.27,239.87,349.63,Roasted,21.59,113.69,3.87,Lunges,5.01,17.0,Builds back strength,337.98,"Quadriceps, Hamstrings, Glutes",Step or Box,Beginner,Legs,Anterior,Decline cable crossovers,22.797086368366283,1733.2000000000005,0.498776828986845,1.589191163045463,0.9453686028542858,0.9657041771285092,73.0,40.29948693426778,980.142,6.501440595796797e+19,Medium
35.9,Female,123.26,1.69,185.31,137.99,73.06,1.3,1406.34,Strength,35.0,2.09,4.0,2.02,43.16,3.0,0.02,304.31,121.41,81.78,3247.0,Other,Lunch,Balanced,36.93,1410.82,127.81,486.98,Grilled,12.49,34.76,5.01,Bench Press,4.98,15.05,Improves shoulder health and posture,368.46,Full Core,Barbell,Advanced,Chest,Anterior,Crunches,43.15675221455832,2438.9,0.4990938537865431,0.984991075774785,0.5784409799554566,0.7446441098699477,1840.66,80.119,957.996,1.3162065697323935e+20,Very High
22.02,Male,116.81,1.68,171.79,134.53,57.16,1.24,1340.32,Strength,35.0,2.7,2.96,2.01,41.39,3.0,0.01,246.59,98.66,65.39,3057.0,Other,Lunch,Low-Carb,44.76,1122.42,56.89,132.0,Boiled,39.56,108.64,2.78,Windshield Wipers,5.0,23.98,Improves core stability,370.12,"Legs, Core",Barbell,Intermediate,Legs,Anterior,Dumbbell rows,41.38676303854876,1969.51,0.5008149235088931,0.8446194675113432,0.6749542004710809,0.7831072821468071,1716.68,75.9265,917.8976,1.3654402988320417e+20,Very High
43.0,Female,46.27,1.63,175.54,138.75,64.7,1.17,1416.99,HIIT,20.145811604791792,2.1,1.97,1.01,17.42,2.97,-0.01,236.15,94.42,62.75,1335.0,Other,Breakfast,Vegan,19.26,2113.1,153.98,263.86,Roasted,6.92,90.94,4.39,Inverted Rows,5.01,18.99,Builds unilateral leg strength and balance,348.77,"Lower Chest, Triceps",Resistance Band,Beginner,Chest,Quads,Preacher curls,17.41503255673906,1887.03,0.5005749776103189,2.0406310784525608,0.6680801154817756,0.7904181383160533,-81.99000000000001,36.94853297046284,816.1217999999999,8.403998378079909e+19,High
41.14,Female,64.81,1.71,163.75,130.52,54.0,1.21,1601.19,HIIT,25.5244631098845,2.79,2.97,2.03,22.16,1.98,-0.02,167.36,66.5,44.01,1731.0,Other,Breakfast,Paleo,2.61,811.79,214.73,157.26,Boiled,46.57,44.4,4.93,Bulgarian Split Squats,5.03,23.97,Combines lower body and upper body strength,363.86,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Intermediate,Arms,Lower Chest,Decline cable crossovers,22.164084675626693,1331.53,0.502759982876841,1.0260762228051226,0.6972209567198179,0.7970687022900764,129.80999999999997,48.26759545848386,880.5412,1.1878229167438085e+20,Very High
18.0,Male,60.91,1.79,191.17,126.43,69.15,1.11,732.6,Yoga,20.41910148826036,2.12,2.0,1.0,19.01,2.0,0.03,200.46,80.14,53.38,1626.0,Other,Snack,Vegetarian,16.4,1212.29,263.58,365.82,Grilled,7.93,112.2,1.53,Dragon Flags,4.0,24.12,Improves posture and back strength,330.04,Full Body,Bench or Step,Advanced,Chest,Lats,Preacher curls,19.01001841390718,1602.8200000000002,0.5002682771615028,1.315711705795436,0.4694312407802,0.6613485379505153,893.4,48.47272528350061,732.6888000000001,5.354114802102749e+19,Low
57.02,Female,75.26,1.67,186.11,152.89,65.11,1.05,756.0,Yoga,28.34066668224313,1.81,3.02,2.0,26.99,2.97,0.02,273.42,109.65,72.59,1925.0,Other,Lunch,Keto,13.94,867.29,23.69,237.1,Grilled,15.54,38.59,1.8,Dragon Flags,4.98,15.04,Targets abdominal muscles,362.25,"Shoulders, Upper Back",Resistance Band or Cable Machine,Advanced,Forearms,Upper,Seated calf raises,26.9855498583671,2185.59,0.5004049249859306,1.4569492426255646,0.7254545454545452,0.8215034119606683,1169.0,53.93081425494383,760.725,1.1455617439958625e+20,Very High
57.69,Female,102.51,1.66,172.23,168.1,60.95,1.34,1178.13,Cardio,34.37274253485324,3.11,3.02,1.0,37.2,3.01,0.03,222.65,89.32,58.92,2728.0,Other,Snack,Vegan,29.48,129.12,16.28,271.25,Boiled,32.15,91.81,4.99,Face Pulls,5.01,21.95,Builds back strength,345.84,"Quadriceps, Glutes",Bench or Sturdy Surface,Beginner,Back,Wrist Extensors,Incline dumbbell press,37.20060966758601,1778.16,0.5008548162145139,0.8713296263779142,0.962886412652768,0.9760204377866806,1549.87,67.27450162752194,926.8512,7.844380207614257e+19,Medium
22.74,Female,56.67,1.55,178.85,131.73,72.9,1.38,995.26,Yoga,23.970011508284585,1.9,3.99,2.02,23.59,3.01,0.99,214.23,84.81,57.06,1740.0,Other,Dinner,Vegetarian,12.02,694.53,300.47,106.29,Fried,16.52,13.8,1.95,Squats,4.02,16.05,Full body workout,356.9,Core,Bench or Sturdy Surface,Advanced,Shoulders,Lateral,Dumbbell front raises,23.587929240374606,1709.6999999999998,0.5012107387260923,1.4965590259396506,0.5552619159981123,0.7365389991613083,744.74,43.08619447825513,985.044,1.0144529693922682e+20,High
31.74,Female,67.79,1.66,166.55,122.28,53.95,1.11,801.2,Yoga,24.893847091203263,2.28,4.0,2.03,24.6,1.98,0.0,248.76,98.91,65.93,1840.0,Other,Lunch,Balanced,37.42,2384.13,207.42,395.07,Roasted,58.05,29.8,4.3,Calf Raises,3.0,10.01,Improves unilateral leg strength and balance,274.5,"Chest, Triceps",Parallel Bars or Chair,Beginner,Chest,Lateral,Romanian deadlifts,24.60081289011468,1984.05,0.5015196189612157,1.4590647588139842,0.6068383658969804,0.7341939357550284,1038.8,50.914461056873314,609.3900000000001,1.1894011055777806e+19,Low
37.89,Female,88.18,1.79,181.9,138.15,67.78,1.73,2022.54,Strength,30.36801980507091,3.5,4.99,2.99,27.52,3.0,3.97,427.22,171.41,114.45,2563.0,Other,Snack,Keto,42.73,866.23,16.22,312.23,Raw,28.39,41.73,1.11,Burpees,3.98,22.22,Activates and strengthens glutes,372.03,Full Core,Box or Platform,Advanced,Arms,Upper,Decline cable crossovers,27.520988733185607,3424.57,0.4990057145860649,1.943864821955092,0.6166316158429723,0.7594832325453545,540.46,61.40148013588848,1287.2238,1.424082859747048e+20,Very High
47.94,Male,67.25,1.61,160.38,150.44,73.88,0.62,409.57,Yoga,30.44094572158265,1.48,1.99,1.01,25.94,3.01,-0.03,208.23,83.21,55.83,1700.0,Other,Lunch,Balanced,26.73,1199.65,269.74,275.18,Grilled,8.92,113.16,2.72,Inverted Rows,5.01,22.07,Improves cardiovascular fitness,366.51,"Rear Deltoids, Upper Back",None or Dumbbells,Advanced,Abs,Anterior,Skull crushers,25.94421511515759,1668.23,0.499283671915743,1.2373234200743493,0.8850867052023121,0.9380221972814564,1290.43,46.77846400223567,454.4724,1.2603680813233219e+20,Very High
18.0,Female,92.82,1.74,195.16,167.83,49.88,1.41,1703.0,HIIT,30.760699080215552,3.09,2.0,1.0,30.66,2.99,0.01,281.31,111.79,75.02,2457.0,Other,Breakfast,Low-Carb,13.07,1644.22,285.04,148.69,Fried,58.67,107.99,2.39,Turkish Get-ups,4.99,18.03,Targets upper chest,348.07,"Full Body, Core, Shoulders",Cable Machine,Beginner,Abs,Lats,Plate pinch,30.65794688862465,2247.58,0.5006451383265557,1.204374057315234,0.8118805066079297,0.8599610575937693,754.0,64.26791911374393,981.5574,8.267209476663883e+19,Medium
28.62,Male,87.63,1.94,185.81,142.45,66.32,1.88,2688.4,HIIT,24.670285756841963,3.51,4.97,3.0,23.28,3.0,3.03,385.56,154.43,102.89,2554.0,Other,Lunch,Keto,0.6,1802.49,166.42,256.32,Fried,26.48,97.83,3.6,Push-ups,4.01,22.05,Builds lower body power and endurance,373.67,"Core, Obliques",Resistance Band or Cable Machine,Beginner,Chest,Triceps,Lateral raises,23.28355829524923,3085.9700000000003,0.49975858482098,1.762296017345658,0.6371244455602978,0.7666433453527797,-134.4000000000001,66.01142859127938,1404.9992,1.4761881873626684e+20,Very High
58.19,Male,75.54,1.78,160.83,139.8,62.96,1.05,1386.0,HIIT,23.70192246270214,2.5,4.0,2.0,23.84,3.0,-0.0,154.12,61.76,41.19,2089.0,Other,Lunch,Low-Carb,-0.31,2461.54,199.42,461.6,Raw,21.64,103.91,1.94,Lateral Raises,3.98,21.97,Strengthens lower abs,349.59,"Upper Back, Rear Deltoids",Kettlebell,Advanced,Arms,Grip Strength,Decline cable crossovers,23.841686655725287,1234.23,0.4994855091838636,0.8175800900185332,0.7851231225094513,0.8692408132811043,703.0,57.63556777167481,734.139,8.56676066342609e+19,High
49.93,Male,43.2,1.53,168.0,154.78,64.85,1.4,1849.54,HIIT,21.06104771464627,2.38,3.95,2.01,18.45,1.99,1.98,310.94,124.76,83.04,1350.0,Other,Lunch,Vegetarian,28.62,1416.44,161.26,155.85,Steamed,10.84,98.62,2.45,Leg Press,3.99,16.07,Improves core stability,333.95,Full Body,Low Bar or TRX,Advanced,Arms,Upper,Bent-over rows,18.45444059976932,2490.16,0.4994699135798503,2.887962962962963,0.8718371303926321,0.9213095238095238,-499.54,34.10162738727281,935.06,5.894693603413429e+19,Low
34.2,Female,52.67,1.79,171.23,129.52,53.03,1.38,1489.16,Strength,17.029884632122993,2.69,3.99,1.99,16.44,2.02,-0.02,210.66,84.91,56.85,1398.0,Other,Breakfast,Paleo,13.38,734.04,3.41,186.05,Raw,8.75,115.36,3.9,Renegade Rows,4.0,20.99,Combines lower body and upper body strength,358.72,"Core, Obliques",Wall,Advanced,Legs,Wrist Flexors,Barbell hip thrusts,16.438313410942232,1693.93,0.4974467658049624,1.6121131573951015,0.647123519458545,0.7564095076797291,-91.16000000000008,43.70035976426082,990.0672,1.0574924205102485e+20,High
54.81,Female,128.48,1.69,177.77,164.89,51.97,1.13,814.28,Yoga,35.0,2.6,4.0,2.01,44.98,2.99,-0.0,221.42,88.17,59.05,3494.0,Other,Breakfast,Keto,27.72,952.82,159.07,150.75,Boiled,9.42,17.91,1.29,Bulgarian Split Squats,5.0,21.04,Builds chest strength,356.51,Triceps,"Bench, Barbell",Beginner,Back,Wrist Flexors,Incline cable crossovers,44.98441931304927,1769.81,0.5004379001135715,0.6862546699875468,0.8976152623211445,0.92754683017382,2679.7200000000003,83.512,805.7126,1.0054329657395891e+20,High
43.05,Male,73.6,1.59,190.82,158.05,67.14,1.3,1287.0,Strength,34.69581569090372,2.2,3.0,1.0,29.11,2.99,1.0,254.12,100.72,67.92,2015.0,Other,Snack,Paleo,4.7,1371.96,180.88,198.31,Fried,50.89,110.65,2.21,Deadlifts,4.02,19.96,Enhances full-body coordination and stability,350.56,"Lower Chest, Triceps",Barbell,Beginner,Shoulders,Lower Chest,Bird dog,29.112772437799133,2030.64,0.5005712484733876,1.3684782608695654,0.7350420439844761,0.8282674772036475,728.0,48.06387965149486,911.456,8.762864391284977e+19,High
21.79,Male,110.38,1.92,172.06,143.94,55.2,1.16,833.81,Yoga,33.61109917737788,3.3,2.99,1.98,29.94,2.01,1.02,326.77,130.88,87.61,3008.0,Other,Snack,Vegan,40.28,1290.2,209.22,125.71,Grilled,34.8,11.4,1.21,Face Pulls,5.01,20.02,Improves hip power and cardiovascular fitness,345.73,Shoulders,None or Dumbbells,Advanced,Abs,Quads,Incline dumbbell flyes,29.942491319444443,2619.09,0.4990588334116047,1.185722051096213,0.7593701865480061,0.8365686388469138,2174.19,73.28006872801029,802.0936,7.824023852476791e+19,Medium
28.97,Female,87.1,1.86,177.18,123.22,72.36,1.52,1184.69,Yoga,28.26378527131472,3.5,3.98,2.99,25.18,3.01,-0.0,166.28,66.75,44.74,2484.0,Other,Lunch,Balanced,26.08,1667.29,95.52,448.01,Grilled,49.26,29.03,4.91,Flutter Kicks,4.01,15.92,Improves shoulder health and posture,362.06,"Glutes, Hamstrings",Box or Platform,Advanced,Chest,Lower,Lateral raises,25.176320961960915,1334.78,0.4982993452104466,0.7663605051664754,0.4852127456592253,0.695450953832261,1299.31,62.48224302868487,1100.6624,1.1406625698956886e+20,Very High
52.0,Female,66.73,1.6,185.19,120.35,70.0,1.33,1755.6,HIIT,29.94124844556531,2.12,4.0,2.0,26.07,2.99,0.0,164.48,65.76,44.06,1909.0,Other,Lunch,Paleo,7.32,739.45,112.99,145.71,Raw,30.11,62.33,3.63,Push Ups,4.99,23.06,Targets upper chest,336.38,"Shoulders, Triceps",Resistance Band,Beginner,Back,Wrist Extensors,Russian twists,26.06640625,1317.5,0.499370018975332,0.985463809381088,0.4371039152704227,0.6498731032993142,153.4000000000001,46.75020491227427,894.7708,6.25428703659428e+19,Low
53.12,Female,56.57,1.59,198.92,163.93,64.91,1.49,1966.8,HIIT,23.47949795630475,1.98,2.98,2.0,22.38,3.01,-0.01,260.92,103.52,68.97,1663.0,Other,Breakfast,Paleo,26.08,1541.61,121.74,158.68,Steamed,45.16,40.12,2.88,Plyo Squats,4.0,24.07,Builds explosive power,335.89,Core,Step or Box,Advanced,Legs,Triceps,Plate pinch,22.376488271824687,2078.49,0.5021337605665652,1.82994520063638,0.7389000820834267,0.8241001407601046,-303.79999999999995,43.2876480061184,1000.9522,6.18026509912972e+19,Low
49.55,Male,51.15,1.98,170.54,126.45,52.01,0.92,912.46,Strength,15.64550927956854,2.4,1.99,1.02,13.05,2.0,0.01,176.29,69.57,47.28,1497.0,Other,Snack,Balanced,9.28,2347.49,196.42,102.23,Roasted,6.64,117.08,1.71,Jumping Jacks,4.0,20.0,Strengthens lower abs,336.25,"Triceps, Chest",None or Dumbbell,Intermediate,Back,Quads,Bicep Curls,13.047138047138048,1408.96,0.5004826254826255,1.360117302052786,0.6280266599173204,0.7414682772370119,584.54,43.14732200350069,618.7,6.234573104296602e+19,Low
40.14,Female,72.58,1.6,172.93,130.43,67.23,0.87,862.08,Strength,29.99797842519118,1.9,3.0,1.01,28.35,3.97,0.01,182.75,72.26,48.13,1922.0,Other,Breakfast,Paleo,42.78,747.53,130.28,418.95,Fried,43.71,100.8,1.63,Plank,4.01,18.01,Strengthens lower abs and hip flexors,357.65,"Quadriceps, Hamstrings, Glutes",Wall,Beginner,Chest,Wrist Flexors,Leg extensions,28.351562499999996,1453.21,0.5030243392214476,0.9955910719206392,0.597918637653737,0.7542358179610247,1059.92,50.80746725899623,622.3109999999999,1.0319990026278624e+20,High
53.65,Female,86.46,1.76,189.16,157.94,67.61,1.49,1609.2,Strength,30.2120260631052,3.4,2.97,2.0,27.91,3.01,-0.01,296.18,117.79,79.46,2288.0,Other,Snack,Balanced,15.59,2416.09,231.6,353.0,Roasted,26.51,67.01,2.68,Burpees,4.99,17.09,Improves shoulder health and posture,337.19,"Obliques, Core",Wall,Intermediate,Shoulders,Grip Strength,Military press,27.911931818181817,2371.02,0.4996668100648666,1.3623640990053203,0.7431509666803785,0.8349545358426729,678.8,60.33868226583924,1004.8262,6.378357468221958e+19,Low
49.02,Female,49.35,1.54,178.77,153.08,63.26,1.3,1714.57,HIIT,25.799231996900296,2.1,2.98,1.99,20.81,1.99,-0.01,224.13,90.06,59.91,1419.0,Other,Snack,Keto,49.04,2132.36,182.18,345.14,Steamed,18.09,46.59,3.77,Incline Push-ups,4.0,16.02,Improves core stability,360.44,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Beginner,Legs,Wrist Extensors,Face pulls,20.808736717827628,1795.9499999999998,0.499189843815251,1.8249240121580548,0.7775950134187517,0.8562957990714326,-295.56999999999994,36.61807900952971,937.144,1.099632049042689e+20,High
35.0,Female,85.73,1.85,185.32,134.56,54.91,1.79,2555.76,HIIT,27.643609604213346,3.5,4.98,2.98,25.05,3.01,-0.01,165.4,65.67,43.87,2392.0,Other,Lunch,Keto,25.13,1044.63,68.21,235.36,Fried,52.57,29.49,1.5,Incline Push-ups,3.99,23.08,Builds explosive power,355.91,"Core, Obliques",Bench or Sturdy Surface,Beginner,Back,Lower Chest,Barbell rows,25.04894083272461,1319.11,0.5015502876939756,0.7660095649130992,0.6107660455486543,0.7260954025469458,-163.76000000000022,62.0311334863079,1274.1578000000002,9.916935084910433e+19,High
21.73,Female,103.07,1.84,162.8,153.26,65.06,1.26,1361.93,Strength,31.01467926790735,2.71,3.0,2.01,30.44,3.0,-0.01,228.26,91.96,61.28,2956.0,Other,Breakfast,Low-Carb,14.15,419.35,271.3,233.52,Steamed,34.79,80.6,3.09,Zottman Curls,4.02,20.91,Strengthens triceps and chest,343.87,"Legs, Shoulders, Core",Kettlebell,Advanced,Abs,Quads,Bird dog,30.443643667296783,1832.4,0.4982754857018118,0.8922091782283885,0.902394106813996,0.9414004914004912,1594.07,71.10317007856789,866.5524,7.486767984314499e+19,Medium
39.54,Male,64.11,1.69,189.68,147.66,57.97,1.25,899.25,Yoga,23.386077918078595,1.9,4.0,1.99,22.45,3.02,1.99,310.88,124.22,82.35,1702.0,Other,Lunch,Paleo,47.1,1071.25,88.02,484.22,Grilled,34.3,57.72,2.85,Thrusters,2.98,12.02,Strengthens core and improves mobility,249.89,Calves,Step or Box,Beginner,Abs,Triceps,Decline dumbbell press,22.44669304296068,2481.55,0.5011061634865306,1.937607237560443,0.6809657581049274,0.7784690004217629,802.75,49.11718544671981,624.7249999999999,5.526277415953421e+18,Low
24.74,Male,62.7,1.65,174.43,141.55,60.98,1.21,799.33,Yoga,23.289203648429528,2.22,3.01,1.01,23.03,4.0,-0.02,277.02,111.0,73.63,1708.0,Other,Dinner,Keto,9.26,1004.9,233.71,263.89,Baked,41.74,36.79,3.61,Zottman Curls,4.99,18.01,Improves balance and leg strength,363.3,"Lower Back, Glutes",Pull-up Bar,Intermediate,Arms,Middle,Lateral raises,23.030303030303035,2214.75,0.5003183203521842,1.770334928229665,0.710180696342001,0.8115003153127329,908.67,48.09766931243469,879.186,1.1729707203325483e+20,Very High
47.88,Male,66.65,1.61,159.98,151.03,73.97,0.62,750.88,HIIT,27.5773810905092,1.47,1.98,1.01,25.71,3.01,0.02,207.97,84.36,55.21,1866.0,Other,Snack,Keto,26.71,1210.5,272.13,271.65,Roasted,9.18,112.11,2.69,Decline Push-ups,5.0,22.01,Targets abdominal muscles,366.58,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Intermediate,Legs,Upper,Barbell squats,25.712742563944293,1666.21,0.499264798554804,1.2657164291072769,0.8959423322869435,0.9440555069383674,1115.12,48.26967550317562,454.5592,1.2623359533479263e+20,Very High
21.84,Female,86.34,1.9,185.99,128.02,57.86,1.91,1488.65,Yoga,25.651273902724416,3.51,5.02,2.99,23.92,3.0,4.02,252.55,100.0,67.02,2509.0,Other,Dinner,Vegan,6.4,1328.97,90.38,234.11,Baked,25.87,24.8,4.55,Calf Raises,4.99,24.89,Improves posture and strengthens upper back,342.01,"Glutes, Hamstrings",Low Bar or TRX,Beginner,Chest,Middle,Triceps dips,23.91689750692521,2013.38,0.5017433370749684,1.1582117211026175,0.5475688753609617,0.6883165761600086,1020.35,64.19269011238774,1306.4782,7.162342713794868e+19,Medium
58.92,Male,96.42,1.71,182.62,149.91,61.89,0.57,376.54,Yoga,31.704898721676464,2.88,2.99,1.01,32.97,1.98,0.99,273.6,110.21,73.28,2561.0,Other,Breakfast,Keto,45.17,1724.35,57.8,463.28,Grilled,6.91,43.85,2.56,Push-ups,5.0,15.84,Advanced core exercise,366.21,Quadriceps,Wall,Advanced,Abs,Posterior,Overhead triceps extensions,32.97424848671386,2194.76,0.4986422205617015,1.14302012030699,0.7290648554626025,0.820884897601577,2184.46,65.85013665255956,417.4794,1.2519648156562822e+20,Very High
42.79,Male,73.7,1.88,175.87,142.06,62.99,1.18,1035.57,Cardio,21.906323172370943,3.31,2.99,1.0,20.85,2.01,2.0,333.46,132.91,88.31,2058.0,Other,Dinner,Vegetarian,15.99,1530.21,17.88,211.98,Boiled,10.51,88.97,4.1,Bulgarian Split Squats,4.98,16.05,Isolates triceps,365.61,"Shoulders, Upper Back",Box or Platform,Intermediate,Back,Lats,Leg extensions,20.85219556360344,2660.27,0.50139271577697,1.8033921302578015,0.7004783841247342,0.8077557286632171,1022.43,57.555039821962616,862.8396,1.2353057190991412e+20,Very High
23.24,Male,106.96,1.94,166.91,139.48,55.16,1.15,1242.0,Strength,33.35606247182417,3.08,4.01,2.0,28.42,3.01,1.98,305.54,121.82,81.44,2952.0,Other,Breakfast,Keto,39.11,933.61,24.84,404.34,Boiled,50.35,67.99,4.37,Step-ups,5.0,15.92,Strengthens back and improves posture,369.44,"Upper Chest, Triceps",Cable Machine or Resistance Band,Beginner,Shoulders,Lower Chest,Wrist extension,28.41959825698799,2442.4,0.5003930560104816,1.1389304412864625,0.7545413870246085,0.8356599364927206,1710.0,71.28235558013687,849.7119999999999,1.3450801769119926e+20,Very High
52.73,Female,115.25,1.92,192.54,161.1,49.83,1.37,1483.3,Strength,35.0,2.21,3.97,2.03,31.26,2.0,-0.02,264.85,105.28,70.57,2936.0,Other,Snack,Vegetarian,13.52,1756.51,61.05,291.69,Roasted,41.67,78.08,2.46,Tricep Dips,3.99,23.97,Improves flexibility,374.21,"Back, Biceps",Parallel Bars or Chair,Beginner,Chest,Quads,Wrist extension,31.26356336805556,2115.65,0.5007444520596508,0.9134924078091108,0.7796930838763928,0.8367092552196946,1452.7,74.91250000000001,1025.3354,1.4937072675311334e+20,Very High
23.07,Female,107.71,1.93,166.47,138.45,55.13,1.15,1240.97,Strength,30.20858084594407,3.12,4.0,1.99,28.92,3.01,2.01,306.41,122.53,81.66,2921.0,Other,Breakfast,Keto,38.92,917.43,26.22,400.71,Baked,49.82,68.61,4.42,Push-ups,4.98,16.02,Strengthens back and legs,369.64,"Core, Obliques","Bench, Barbell",Advanced,Shoulders,Quads,Barbell hip thrusts,28.916212515772237,2450.7000000000003,0.5001183335373567,1.1375916813666327,0.7483384228489312,0.831681384033159,1680.03,75.17233757083365,850.1719999999999,1.3510405941165865e+20,Very High
53.91,Male,114.97,1.92,187.75,134.93,71.06,1.2,1584.0,HIIT,33.64292299622434,2.6,4.0,2.0,31.19,3.0,0.0,312.8,124.43,82.96,2987.0,Other,Breakfast,Paleo,1.38,2470.72,182.19,348.8,Grilled,16.69,34.65,4.92,Kettlebell Swings,3.97,21.02,Targets abdominal muscles,377.68,"Upper Chest, Triceps",Dumbbells,Beginner,Legs,Lower,Bent-over rows,31.187608506944446,2495.56,0.5013704338905897,1.0822823345220494,0.5473476733224784,0.7186684420772304,1403.0,76.29073143124087,906.432,1.6107032864249263e+20,Very High
50.93,Male,64.79,1.6,169.36,125.07,55.01,1.5,1621.35,Strength,25.63927210153816,2.5,4.03,2.01,25.31,3.0,-0.02,211.48,83.96,56.04,1814.0,Other,Breakfast,Vegan,39.26,1094.03,45.84,222.67,Raw,36.73,82.32,2.91,Incline Push-ups,5.0,23.0,Isolates triceps,339.39,"Chest, Triceps",Pull-up Bar,Intermediate,Arms,Upper,Leg raises,25.30859375,1686.12,0.5016962019310607,1.2958789936718629,0.6126803672933974,0.7384860651865847,192.6500000000001,48.17831560541343,1018.17,6.7263101421209485e+19,Medium
42.0,Male,64.0,1.98,171.86,128.29,68.92,1.38,1364.96,Strength,17.234227059088532,2.99,2.0,1.0,16.32,1.99,2.0,217.12,87.04,57.65,1790.0,Other,Lunch,Keto,38.68,1226.03,104.3,428.28,Grilled,45.34,54.91,3.5,Superman,4.01,16.83,Builds lower body power and endurance,348.61,Calves,Box or Platform,Advanced,Back,Wrist Flexors,Hyperextensions,16.324864809713294,1735.4900000000002,0.5004235115154797,1.36,0.5767437342141052,0.7464796927731874,425.04,52.97009468218334,962.1636,8.372558401370335e+19,High
49.54,Male,70.5,1.54,159.94,143.41,57.92,0.73,722.04,Strength,32.3025250595586,2.7,1.98,1.0,29.73,4.01,0.06,293.42,117.76,78.82,1672.0,Other,Snack,Balanced,40.27,872.5,80.1,201.78,Boiled,54.75,78.96,3.88,Superman,5.01,23.9,Strengthens back and improves posture,338.91,"Shoulders, Upper Back",Wall,Advanced,Chest,Lateral,Leg curls,29.726766739753756,2354.1,0.4985684550358948,1.670354609929078,0.8379729464810821,0.8966487432787296,949.96,47.72671983301119,494.8086,6.649004158549016e+19,Medium
59.38,Male,60.54,1.73,185.09,153.55,55.23,1.01,1334.31,HIIT,21.86043606849912,2.49,3.0,2.01,20.23,4.01,1.01,366.26,146.42,97.81,1730.0,Other,Snack,Low-Carb,7.01,2193.55,255.6,374.6,Baked,51.33,85.18,2.78,Tricep Extensions,5.01,20.06,Improves core stability and balance,352.39,"Lower Back, Glutes",Bench or Chair,Advanced,Forearms,Posterior,Seated cable rows,20.227872631895487,2931.01,0.4998413516159958,2.4185662371985464,0.7571230555983367,0.8295964125560539,395.69000000000005,47.30569200413063,711.8278,9.143589029861152e+19,High
23.38,Female,81.26,1.8,177.91,126.07,59.04,1.56,2229.08,HIIT,25.67405740183054,3.51,4.04,2.99,25.08,2.98,-0.01,217.23,86.64,57.72,2111.0,Other,Breakfast,Vegan,18.31,147.66,60.5,248.3,Fried,7.21,50.71,3.41,Frog Jumps,5.01,16.91,Targets biceps and forearms,363.74,"Legs, Core",Kettlebell,Advanced,Legs,Anterior,Concentration curls,25.080246913580247,1734.96,0.5008299903167795,1.0662072360324883,0.5638933288466391,0.708616716317239,-118.07999999999991,60.39726095527251,1134.8688,1.1846264791404465e+20,Very High
45.83,Male,104.31,1.77,194.11,148.14,54.01,1.18,1037.46,Cardio,33.47092607410842,2.9,2.02,1.0,33.3,2.99,-0.01,165.89,65.29,43.87,2683.0,Other,Breakfast,Vegetarian,35.33,1056.16,244.38,349.44,Boiled,31.82,79.89,2.62,Superman,4.99,18.01,Enhances full-body coordination and stability,336.62,Core,Low Bar or TRX,Beginner,Arms,Middle,Incline dumbbell flyes,33.29503016374605,1319.55,0.5028684021067789,0.6259227303230755,0.6718772305496072,0.7631755190355982,1645.54,69.3964770120975,794.4232,6.290825808208015e+19,Low
28.75,Male,85.57,1.72,187.22,139.84,51.12,1.78,1387.33,Yoga,29.541561399046408,3.5,3.98,2.99,28.92,2.0,4.03,432.46,171.68,114.94,2532.0,Other,Dinner,Keto,18.84,783.04,22.96,379.79,Steamed,13.3,87.12,4.4,Leg Press,4.0,17.04,Targets biceps and forearms,359.42,"Back, Biceps",Step or Box,Intermediate,Chest,Triceps,Chest flyes,28.92441860465116,3451.02,0.5012547015085395,2.0063106228818515,0.6518736223365172,0.746928746928747,1144.67,60.29128591083599,1279.5352,1.0744679883703737e+20,High
44.76,Female,64.77,1.78,180.31,158.0,65.8,1.46,1442.77,Strength,24.0633188677946,2.3,2.97,1.0,20.44,4.01,1.0,286.67,114.61,76.7,1732.0,Other,Breakfast,Vegan,12.62,1180.39,109.26,307.33,Grilled,30.42,32.02,4.39,Pull-ups,3.99,18.15,Strengthens back and improves posture,345.39,"Back, Hamstrings, Glutes",Pull-up Bar,Intermediate,Chest,Wrist Flexors,Standing calf raises,20.44249463451584,2295.42,0.4995512803757047,1.7694920487880192,0.8051698541612086,0.8762686484387998,289.23,49.18418836932943,1008.5388,7.761397108581042e+19,Medium
47.63,Female,68.53,1.69,170.51,159.34,72.83,0.75,661.2,Cardio,22.34665553061223,2.47,2.99,1.02,23.99,3.01,-0.01,266.72,106.53,71.02,1798.0,Other,Breakfast,Vegan,16.73,779.12,43.82,368.23,Roasted,27.39,9.17,3.32,Push Ups,4.0,18.94,Advanced core exercise,344.39,"Upper Back, Rear Deltoids",Barbell,Beginner,Legs,Triceps,Incline dumbbell press,23.99425790413501,2132.18,0.5003705128084872,1.5545016780971836,0.8856470106470108,0.9344906457099292,1136.8,53.21583696487144,516.585,7.579744023100953e+19,Medium
31.99,Female,84.38,1.74,195.01,127.22,63.01,1.45,956.13,Yoga,27.5477476600952,2.11,2.99,1.0,27.87,3.01,-0.02,182.27,72.65,49.46,2168.0,Other,Snack,Paleo,39.23,883.04,29.92,382.35,Baked,17.55,16.41,2.95,Push Ups,4.01,19.1,Full body workout,362.45,"Back, Biceps",Pull-up Bar,Advanced,Abs,Anterior,Donkey kicks,27.870260272162767,1464.8200000000002,0.497726683141956,0.8609860156435175,0.486439393939394,0.6523768011896826,1211.87,61.13521052441167,1051.105,1.150738717416446e+20,Very High
40.6,Female,43.67,1.77,181.89,165.31,58.02,1.19,1177.03,Strength,17.229048005946176,1.61,3.04,1.0,13.94,2.01,0.03,278.55,111.18,74.14,1222.0,Other,Breakfast,Balanced,47.35,323.78,292.35,467.42,Fried,15.94,80.2,1.81,Face Pulls,3.02,12.1,Builds shoulder width,164.16,"Biceps, Forearms",Pull-up Bar,Beginner,Chest,Lower Chest,Bird dog,13.939161798972195,2226.1800000000003,0.5004986119720777,2.545912525761392,0.8661499959635103,0.908846005827698,44.97000000000003,36.1460747358033,390.7008,1.7988686224185126e+17,Low
37.07,Male,49.57,1.75,193.15,137.83,51.81,1.12,805.73,Yoga,15.545915407090115,2.59,3.02,1.99,16.19,1.99,0.03,294.89,117.91,78.47,1476.0,Other,Breakfast,Vegetarian,0.01,1444.42,144.55,173.17,Steamed,18.82,85.96,3.97,Calf Raises,5.0,16.14,Isolates triceps,360.31,"Triceps, Chest",Resistance Band or Cable Machine,Intermediate,Forearms,Lats,Hammer curl,16.186122448979592,2357.43,0.5003584411838315,2.378656445430704,0.6086033677656715,0.7135904737250842,670.27,41.86388973270543,807.0944000000001,1.0963963657301837e+20,High
39.91,Female,76.73,1.92,179.07,137.37,67.97,1.13,1491.6,HIIT,22.784958965324115,3.7,3.99,2.0,20.81,2.98,0.0,279.06,111.88,74.83,2250.0,Other,Lunch,Paleo,25.83,1696.23,289.39,490.21,Baked,14.75,84.13,4.72,Jumping Jacks,5.0,22.98,Builds unilateral leg strength and balance,370.96,"Lower Back, Glutes",Resistance Band,Beginner,Forearms,Lower,Crunches,20.81434461805556,2237.23,0.4989384193846855,1.4580998305747426,0.6246624662466247,0.7671301725582175,758.4000000000001,59.24710098590681,838.3695999999999,1.390964229220756e+20,Very High
57.97,Female,75.05,1.68,172.99,158.82,59.94,1.03,1358.47,HIIT,26.434384940294745,2.01,3.98,1.99,26.59,2.99,1.03,341.36,135.57,90.46,2009.0,Other,Breakfast,Keto,10.52,441.33,286.37,168.24,Grilled,55.83,118.43,4.46,Resistance Band Pull-Aparts,5.0,20.04,Strengthens back and legs,371.37,"Obliques, Core","Bench, Barbell",Intermediate,Back,Lower,Face pulls,26.59084467120182,2721.86,0.5016569551703615,1.806395736175883,0.874657231313578,0.9180877507370367,650.53,55.21099410230879,765.0222,1.4035737492971395e+20,Very High
41.92,Female,73.23,1.63,187.87,135.88,67.88,0.52,343.51,Yoga,30.989559594581905,3.19,2.99,1.01,27.56,3.0,0.03,202.49,81.45,53.98,2017.0,Other,Breakfast,Paleo,31.79,208.4,-2.23,267.13,Grilled,60.05,60.79,2.39,Squats,4.0,14.96,Strengthens back and legs,363.25,"Triceps, Chest",Bench or Chair,Beginner,Legs,Lower,Leg curls,27.5621965448455,1621.58,0.4994881535292739,1.11224907824662,0.566713892824402,0.723266088252515,1673.49,50.53634550888767,377.78,1.1716525947543426e+20,Very High
36.79,Male,89.27,1.95,189.24,134.59,65.97,1.58,1230.5,Yoga,25.1646457320352,3.53,4.98,2.98,23.48,2.0,-0.01,214.57,87.01,57.67,2439.0,Other,Breakfast,Balanced,46.76,81.79,291.33,430.87,Grilled,32.28,26.18,3.32,Shoulder Press,4.0,22.98,Improves cardiovascular fitness,359.36,"Chest, Triceps",Wall,Intermediate,Forearms,Wrist Extensors,Leg raises,23.476660092044707,1725.35,0.4974526907583969,0.9746835443037976,0.5566642329845055,0.7112132741492285,1208.5,66.80552075501217,1135.5776,1.0730036245180947e+20,High
20.08,Male,83.08,1.99,178.45,145.87,59.03,1.69,2418.56,HIIT,22.231691688693417,3.51,4.99,3.01,20.98,2.0,-0.02,202.44,80.53,53.7,2262.0,Other,Breakfast,Paleo,3.02,1979.01,281.73,288.7,Baked,18.92,85.05,4.95,Lat Pulldowns,4.99,22.02,Combines lower body and upper body strength,340.9,"Core, Shoulders, Legs",Bench or Step,Beginner,Abs,Lats,Incline dumbbell flyes,20.97926820029797,1615.18,0.5013435035104447,0.969306692344728,0.727181376653827,0.8174278509386383,-156.55999999999997,64.60991054503351,1152.242,6.974672574012225e+19,Medium
51.95,Male,73.75,1.63,173.8,150.15,50.13,1.26,908.71,Yoga,29.0450530360413,3.68,3.01,2.02,27.76,3.01,2.0,308.32,122.58,81.75,2045.0,Other,Breakfast,Keto,10.28,535.85,254.51,297.71,Grilled,22.55,8.76,1.51,Bicycle Crunches,4.01,14.98,Improves posture and back strength,330.76,"Biceps, Forearms",Low Bar or TRX,Intermediate,Forearms,Upper,Concentration curls,27.75791335767248,2459.35,0.5014658344684572,1.6621016949152545,0.8087652623918492,0.8639240506329113,1136.29,52.32927338591954,833.5151999999999,5.450256394796473e+19,Low
47.3,Male,41.64,1.58,159.93,162.6,68.19,1.03,1357.33,HIIT,19.547088067300145,2.09,3.97,1.98,16.68,2.04,0.97,196.59,78.22,52.1,1239.0,Other,Dinner,Vegetarian,10.2,184.2,236.88,492.27,Baked,26.32,85.09,2.29,Bench Press,3.99,16.15,Improves posture and strengthens upper back,359.08,"Glutes, Hamstrings, Core",Box or Platform,Beginner,Chest,Lateral,Concentration curls,16.68001922768787,1568.14,0.5014603287971737,1.8784822286263207,1.029103989535644,1.0166948039767398,-118.32999999999991,33.50059252877622,739.7048,1.0661930680472466e+20,High
46.65,Male,45.74,1.93,165.91,159.45,65.14,1.29,1239.43,Cardio,14.153469369840796,1.96,3.01,2.01,12.28,3.0,0.03,283.96,114.68,76.5,1342.0,Other,Breakfast,Balanced,1.02,726.29,95.4,205.15,Raw,49.47,81.57,4.5,Bulgarian Split Squats,5.0,14.96,Builds upper body strength,358.3,Shoulders,Dumbbells or Barbell,Beginner,Legs,Grip Strength,Dumbbell rows,12.279524282531076,2283.06,0.4975077308524523,2.5072146917358986,0.9358936191326784,0.9610632270508106,102.56999999999994,39.26620311023482,924.414,1.0474204997594736e+20,High
58.26,Female,63.78,1.78,176.34,153.75,72.9,1.57,1226.48,Yoga,22.31262598276696,2.71,3.99,3.02,20.13,3.01,0.02,310.01,124.73,83.05,1958.0,Other,Snack,Keto,17.34,2444.93,283.77,329.92,Raw,35.02,74.1,4.05,Bear Crawls,3.99,20.04,Builds upper body strength,356.35,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Intermediate,Legs,Lower,Decline cable crossovers,20.130034086605225,2486.41,0.4987270804091039,1.955628723737849,0.7816125290023201,0.8718952024498129,731.52,49.54900714819124,1118.939,1.0017528692862032e+20,High
39.29,Male,85.53,1.89,162.51,140.26,60.89,0.76,752.4,Strength,27.195189239816543,3.6,2.01,1.0,23.94,2.02,-0.0,189.35,75.6,50.62,2248.0,Other,Snack,Vegetarian,28.5,1332.45,293.47,182.42,Steamed,48.61,105.45,1.98,Plyometric Push-ups,3.99,15.07,Enhances full-body coordination and stability,334.92,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Intermediate,Forearms,Middle,Lateral raises,23.94389854707315,1515.38,0.4998086288587681,0.8839003858295335,0.7810470379846487,0.8630853485939327,1495.6,62.26995464318491,509.0784,6.035996819293097e+19,Low
52.91,Female,84.18,1.76,165.01,137.33,69.14,1.67,1300.6,Yoga,28.580518268700096,3.49,5.0,2.98,27.18,2.0,-0.02,250.81,101.68,66.75,2318.0,Other,Snack,Vegetarian,8.4,1576.51,80.34,148.39,Roasted,10.07,86.97,4.31,Scissors Kicks,4.0,22.92,Targets lower abs,352.06,"Quadriceps, Calves, Glutes",Wall,Intermediate,Back,Lower,Leg curls,27.17587809917356,2010.71,0.4989481327491284,1.207887859349014,0.7112756858245542,0.8322525907520758,1017.4,60.12091972140826,1175.8804,9.07387959465223e+19,High
19.06,Male,73.01,1.79,176.6,125.36,61.23,0.82,811.8,Strength,21.698672215223933,1.58,3.01,1.0,22.79,3.0,-0.01,220.28,87.05,58.99,1916.0,Other,Breakfast,Low-Carb,4.95,1203.74,252.42,365.17,Baked,12.3,45.1,1.09,Flutter Kicks,3.98,25.07,Builds explosive power,333.55,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Beginner,Forearms,Anterior,Incline cable crossovers,22.78642988670766,1760.23,0.500570948114735,1.1923024243254348,0.5558637427407471,0.7098527746319366,1104.2,57.16779941566501,547.0219999999999,5.837275345666742e+19,Low
48.14,Female,66.58,1.61,160.22,150.94,74.14,0.62,409.2,Yoga,32.025067457173044,1.49,1.99,1.0,25.69,3.01,0.0,208.49,83.04,55.18,1663.0,Other,Breakfast,Paleo,27.21,1196.4,272.44,270.19,Steamed,9.02,112.18,2.68,Deadlifts,5.0,21.95,Strengthens lower abs and hip flexors,366.53,"Upper Back, Rear Deltoids",None or Dumbbells,Beginner,Shoulders,Lats,Close-grip bench press,25.685737432969404,1662.7400000000002,0.5015576698702142,1.2472213878041456,0.8921933085501859,0.9420796404943202,1253.8,45.25771008701419,454.4972,1.2609300554608574e+20,Very High
26.15,Female,44.09,1.6,186.12,135.75,61.24,1.09,718.75,Yoga,24.47667187250394,1.98,2.99,1.0,17.22,2.02,0.01,210.3,84.23,56.36,1334.0,Other,Dinner,Low-Carb,34.51,1357.63,266.03,138.12,Grilled,31.92,113.48,1.39,Windshield Wipers,3.0,4.95,Strengthens shoulders,299.29,"Legs, Shoulders, Core",Dumbbells,Intermediate,Chest,Lower,Face pulls,17.222656249999996,1685.36,0.4991218493378269,1.9104105239283284,0.5966527866752082,0.7293681495809156,615.25,33.298235371413014,652.4522000000001,2.4091014591775785e+19,Low
46.95,Male,69.23,1.76,160.81,137.39,65.89,1.37,987.22,Yoga,25.416350465328232,2.43,2.99,2.01,22.35,2.99,1.99,324.53,130.26,86.19,1956.0,Other,Lunch,Paleo,43.62,1202.08,186.94,202.18,Raw,7.84,38.34,4.48,Bicep Curls,5.0,22.93,Isolates triceps,333.01,Core,Resistance Band or Cable Machine,Intermediate,Forearms,Wrist Extensors,Leg extensions,22.349560950413224,2594.87,0.5002639823960352,1.8815542394915497,0.7532659081331646,0.854362290902307,968.78,51.63426057285327,912.4474,5.760539828810422e+19,Low
41.4,Male,70.56,1.87,187.71,165.39,65.08,1.39,1836.33,HIIT,22.055958762924515,3.41,3.03,2.01,20.18,2.99,-0.0,261.54,104.73,69.93,1756.0,Other,Snack,Low-Carb,33.63,2223.1,122.43,403.33,Fried,28.81,51.9,4.49,Bench Press,5.01,15.0,Enhances full-body coordination and stability,358.44,"Glutes, Hamstrings",Cable Machine,Intermediate,Shoulders,Triceps,Skull crushers,20.17787182933455,2094.4500000000003,0.4994915132851106,1.4842687074829932,0.8179890728206799,0.8810931756432794,-80.32999999999993,54.99731549688046,996.4632,1.0507684080715001e+20,High
28.98,Male,48.74,1.58,167.72,131.65,53.03,1.34,962.39,Yoga,20.284854824918384,2.6,3.0,1.97,19.52,2.01,1.01,188.97,74.42,50.29,1427.0,Other,Lunch,Paleo,24.78,124.59,202.66,181.9,Grilled,14.73,83.01,1.77,Windshield Wipers,4.99,23.91,Strengthens back and improves posture,363.97,"Core, Shoulders, Legs",Kettlebell,Intermediate,Arms,Wrist Extensors,Wrist extension,19.52411472520429,1506.17,0.5018557002197627,1.5268773081657776,0.68550004359578,0.7849391843548772,464.61,38.85316175833478,975.4396000000002,1.1907596337390579e+20,Very High
42.91,Female,52.86,1.59,186.74,136.06,72.08,0.82,993.1,HIIT,24.352103902735102,2.51,2.0,1.01,20.91,3.01,2.02,330.39,132.01,87.92,1289.0,Other,Lunch,Keto,11.85,1447.25,266.89,296.95,Raw,54.92,23.76,4.92,Squats,4.0,17.06,Improves posture and strengthens upper back,335.58,"Upper Chest, Triceps",Box or Platform,Beginner,Abs,Middle,Barbell hip thrusts,20.908983030734543,2640.88,0.5004241010572233,2.49735149451381,0.557997557997558,0.7286066188283175,295.9,39.98747787701423,550.3512,6.13383312629906e+19,Low
57.26,Male,82.91,1.69,188.03,155.04,62.77,1.14,1097.14,Cardio,28.234888130652728,3.41,3.97,2.03,29.03,3.01,0.05,264.13,104.91,69.4,2275.0,Other,Dinner,Balanced,18.7,802.6,225.94,175.53,Boiled,34.8,109.7,4.37,Pistol Squats,3.98,15.1,Improves lower back strength,338.15,Lower Abs,Bench or Sturdy Surface,Intermediate,Shoulders,Lower,Overhead triceps extensions,29.029095619901263,2100.76,0.5029227517660276,1.265347967675793,0.7366278141465751,0.824549274052013,1177.86,59.50045425087581,770.9819999999999,6.5281978064152125e+19,Medium
53.98,Female,55.55,1.76,160.47,137.85,55.81,1.28,1689.6,HIIT,19.373776837729707,3.3,4.02,2.0,17.93,4.02,0.04,309.56,124.52,82.4,1528.0,Other,Breakfast,Paleo,16.37,2372.11,212.92,297.55,Fried,15.66,4.78,1.39,Prone Cobras,4.0,14.88,Builds calf muscles,349.56,"Shoulders, Upper Back",Kettlebell,Beginner,Arms,Posterior,Bicep Curls,17.933238636363637,2477.92,0.4997094337186027,2.241584158415842,0.783871584177336,0.8590390727238736,-161.5999999999999,44.78786696664115,894.8736,8.560757532048423e+19,High
35.68,Male,58.87,1.78,183.74,120.28,59.99,0.84,830.09,Strength,19.32051989286556,2.22,1.97,1.0,18.58,2.99,2.02,347.14,138.32,92.19,1614.0,Other,Snack,Paleo,21.23,1446.84,174.44,285.99,Fried,58.67,80.66,2.74,Push-ups,4.02,19.92,Improves posture and strengthens upper back,364.88,Core,Kettlebell,Beginner,Forearms,Posterior,Lateral raises,18.580356015654587,2771.55,0.5010048528801573,2.3495838287752675,0.4871919191919192,0.6546206596277349,783.91,47.49600993907004,612.9984,1.2152998152509502e+20,Very High
18.94,Female,71.78,1.75,169.55,139.94,63.94,1.2,1151.04,Cardio,22.64470850594657,1.7,3.98,1.99,23.44,2.0,0.01,165.1,65.78,43.77,2085.0,Other,Breakfast,Balanced,6.39,1714.07,299.6,399.92,Baked,23.92,8.93,2.99,Bear Crawls,4.99,21.98,Improves hip power and cardiovascular fitness,336.4,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Intermediate,Legs,Wrist Extensors,Decline dumbbell press,23.438367346938776,1317.45,0.5012713954988803,0.9164112566174422,0.7196288230281223,0.8253612503686227,933.96,55.52562823443155,807.3599999999999,6.2573248014904705e+19,Low
56.1,Female,60.06,1.56,182.06,154.79,56.94,1.26,1210.61,Cardio,25.385006635082263,2.62,4.01,2.01,24.68,3.01,0.01,305.14,122.1,80.96,1747.0,Other,Breakfast,Vegan,9.54,1449.84,113.76,334.57,Baked,56.85,21.83,1.72,Thrusters,3.0,10.0,Builds shoulder width,174.35,"Full Body, Core, Shoulders",Pull-up Bar,Advanced,Forearms,Lateral,Barbell curls,24.67948717948718,2437.6,0.5007220216606498,2.032967032967033,0.7820492327365728,0.850214215093925,536.3900000000001,44.8137650149696,439.362,2.93758560597696e+17,Low
56.83,Male,81.63,1.86,162.21,145.25,69.77,1.79,1397.27,Yoga,25.555722008305608,3.5,5.0,3.01,23.6,3.01,-0.01,227.08,90.8,60.35,2329.0,Other,Breakfast,Low-Carb,48.81,2197.4,120.47,309.73,Steamed,39.86,107.53,3.87,Seated Rows,5.0,20.94,Improves core stability and balance,346.26,"Shoulders, Upper Back",Barbell,Intermediate,Chest,Wrist Extensors,Barbell rows,23.59521331945889,1814.67,0.5005427984151388,1.112336150924905,0.8165296408481176,0.8954441773010294,931.73,60.76886412462013,1239.6108,7.922532824716683e+19,Medium
28.02,Female,78.95,1.63,184.96,153.59,58.95,1.11,1463.98,HIIT,31.547210472677744,1.8,3.0,1.99,29.72,2.98,0.0,182.65,74.07,49.43,1980.0,Other,Breakfast,Keto,15.84,354.34,125.19,158.22,Boiled,31.67,8.76,3.0,Renegade Rows,3.98,24.01,Enhances full-body coordination and stability,335.9,"Core, Obliques",Bench or Chair,Intermediate,Forearms,Lower Chest,Face pulls,29.715081485942267,1471.75,0.4964158314931204,0.9381887270424318,0.7510515038489008,0.8303957612456747,516.02,54.04347733182093,745.698,6.18176802808406e+19,Low
57.13,Female,76.35,1.86,173.5,140.47,54.93,1.13,1492.84,HIIT,23.699807358068163,2.79,4.02,2.01,22.07,2.02,0.0,206.2,82.4,54.95,2235.0,Other,Snack,Paleo,5.05,361.83,283.59,161.05,Raw,8.13,65.38,4.15,Lateral Raises,3.99,15.97,Improves balance and coordination,354.5,"Core, Lower Back",Step or Box,Intermediate,Forearms,Wrist Flexors,Military press,22.069025320846336,1648.95,0.5001970951211376,1.0792403405370008,0.7214303786792612,0.8096253602305475,742.1600000000001,58.25519708211496,801.17,9.600526637307113e+19,High
19.93,Male,85.55,1.92,172.11,136.2,58.0,1.72,2012.4,Strength,25.69349197804308,3.49,4.99,3.0,23.21,1.99,0.99,242.33,96.38,63.88,2495.0,Other,Dinner,Keto,17.45,130.71,92.81,228.14,Roasted,44.07,111.99,1.9,Shoulder Press,5.01,18.9,Strengthens back and improves posture,363.09,"Glutes, Hamstrings",None or Dumbbells,Beginner,Chest,Quads,Barbell hip thrusts,23.20692274305556,1929.76,0.5023008042450875,1.126592635885447,0.6853036543685915,0.7913543663935854,482.5999999999999,63.56921761278414,1249.0295999999998,1.1674433274844047e+20,Very High
38.54,Male,82.96,1.74,164.12,150.76,51.18,1.66,1295.8,Yoga,29.45815310829256,3.49,5.0,3.01,27.4,3.0,-0.03,243.81,97.97,65.43,2236.0,Other,Breakfast,Vegetarian,29.96,1451.82,8.55,122.42,Raw,24.58,15.14,4.69,Turkish Get-ups,5.0,25.0,Builds back strength,345.28,Core,Resistance Band,Intermediate,Arms,Anterior,Bent-over lateral raises,27.40124190778174,1955.99,0.4985915060915444,1.1809305689488911,0.8817071011156365,0.9185961491591518,940.2,58.52151618136049,1146.3295999999998,7.741229960987884e+19,Medium
29.65,Female,85.07,1.95,159.78,154.88,67.91,1.61,2302.3,HIIT,22.09326949649771,3.47,4.97,3.0,22.37,3.98,1.01,283.21,112.71,75.49,2344.0,Other,Breakfast,Paleo,10.92,1785.34,125.7,481.91,Roasted,47.4,117.35,3.58,Tricep Dips,4.99,19.99,Builds explosive upper body power,349.13,"Back, Biceps","Bench, Barbell",Beginner,Chest,Middle,Leg press,22.372123602892835,2263.09,0.5005722264691197,1.324908898554132,0.946663764014368,0.9693328326448868,41.69999999999982,66.27525563932939,1124.1986,8.475117565091154e+19,High
55.44,Male,52.89,1.64,168.96,154.89,52.91,1.11,799.2,Yoga,23.2895417864956,2.3,3.01,2.0,19.66,2.99,3.01,328.94,131.77,87.52,1636.0,Other,Snack,Paleo,36.58,2195.41,283.15,396.83,Raw,8.7,35.04,4.07,Bicycle Crunches,3.99,18.08,Improves balance and coordination,355.16,"Glutes, Hamstrings",Parallel Bars or Chair,Advanced,Forearms,Lats,Skull crushers,19.664634146341463,2630.52,0.5001900764867783,2.491397239553791,0.8787591555364066,0.9167258522727272,836.8,40.57216134912248,788.4552000000001,9.747511699177118e+19,High
27.08,Male,87.92,1.98,160.93,153.27,53.05,1.8,1873.44,Cardio,23.852815610077684,3.51,4.01,3.01,22.43,2.01,1.01,296.33,117.94,78.85,2430.0,Other,Lunch,Keto,19.12,310.29,222.16,117.96,Boiled,30.95,13.55,4.42,Step-ups,3.99,24.07,Enhances full-body coordination and stability,336.56,Shoulders,"Bench, Barbell",Beginner,Back,Wrist Extensors,Fat grip dumbbell curl,22.42628303234364,2366.73,0.5008260342328867,1.3414467697907189,0.92899517982944,0.9524016653203256,556.56,66.9486045156197,1211.616,6.281673590536203e+19,Low
18.89,Female,68.24,1.6,185.92,155.24,74.01,1.17,1155.14,Strength,23.616091135106785,1.59,3.01,1.0,26.66,1.98,0.02,207.94,82.56,55.61,1896.0,Other,Dinner,Vegetarian,49.7,47.76,154.02,385.37,Fried,8.4,9.59,1.87,Bicycle Crunches,3.97,15.04,Improves core stability and balance,331.86,"Shoulders, Upper Back",Parallel Bars or Chair,Advanced,Abs,Middle,Wrist curl,26.656249999999996,1662.49,0.5003097762994063,1.2098475967174678,0.7258511303726211,0.8349827882960414,740.8599999999999,52.124379409403126,776.5524,5.600066513121955e+19,Low
26.3,Male,48.45,1.77,198.04,119.69,68.98,1.15,1104.0,Cardio,17.8043304583552,2.7,2.99,2.0,15.46,3.03,1.0,274.53,109.52,73.3,1504.0,Other,Lunch,Low-Carb,44.49,604.49,138.65,201.21,Steamed,46.69,9.98,1.22,Dead Bugs,3.98,21.07,Improves cardiovascular fitness,356.07,"Back, Core, Shoulders",None or Dumbbell,Beginner,Chest,Grip Strength,Decline dumbbell press,15.46490472086565,2195.9,0.5000774170044173,2.2604747162022703,0.3929180226251355,0.6043728539688952,400.0,39.82380189292691,818.9609999999999,9.95341148823753e+19,High
20.96,Male,86.42,1.86,162.41,128.67,57.83,1.38,994.43,Yoga,23.95773595370316,2.6,3.01,2.01,24.98,3.0,0.01,196.03,78.99,53.05,2332.0,Other,Breakfast,Paleo,32.51,359.83,117.25,251.33,Steamed,60.69,60.39,4.91,Flutter Kicks,4.98,24.08,Improves core stability and upper body strength,355.45,"Lower Chest, Triceps",Barbell,Advanced,Chest,Grip Strength,Wrist curl,24.979766446988087,1577.53,0.4970555235082692,0.9140245313584816,0.6773761713520748,0.7922541715411612,1337.5700000000002,65.71572458880972,981.042,9.812718301199139e+19,High
57.06,Female,96.15,1.74,198.97,143.43,54.17,1.21,871.93,Yoga,31.30495556865848,2.82,3.0,2.01,31.76,2.96,0.02,205.96,82.08,54.41,2429.0,Other,Snack,Low-Carb,13.74,2074.68,16.75,220.42,Grilled,55.71,83.48,3.99,Frog Jumps,4.0,16.02,Isolates triceps,339.02,"Glutes, Hamstrings",Pull-up Bar,Advanced,Forearms,Grip Strength,Cable crossovers,31.75782798256045,1641.85,0.5017754362456985,0.8536661466458658,0.6164364640883978,0.7208624415741067,1557.0700000000002,66.05028522073486,820.4283999999999,6.666650873802903e+19,Medium
40.89,Female,120.46,1.67,187.77,145.8,53.68,0.81,801.17,Strength,35.0,3.03,2.01,1.0,43.19,2.0,-0.0,200.68,80.07,53.88,3138.0,Other,Dinner,Balanced,32.85,845.73,268.19,385.52,Baked,57.39,43.84,3.07,Renegade Rows,3.01,14.93,Strengthens shoulders,185.01,"Quadriceps, Calves, Glutes",Cable Machine,Beginner,Chest,Wrist Flexors,Chest flyes,43.19265660296174,1607.92,0.4992288173540972,0.6647019757595882,0.6870012678052054,0.7764818661127976,2336.83,78.29899999999999,299.7162,4.763735442298166e+17,Low
23.65,Female,43.09,1.75,173.83,144.01,55.23,0.83,547.8,Yoga,16.163501521362676,2.32,3.01,1.0,14.07,3.0,1.03,224.58,89.94,59.48,1265.0,Other,Dinner,Keto,23.95,1921.2,77.05,342.6,Boiled,23.13,20.62,1.14,Bulgarian Split Squats,3.99,22.1,Builds explosive power,359.43,"Upper Chest, Triceps",Resistance Band or Cable Machine,Advanced,Chest,Anterior,Hammer curl,14.070204081632657,1793.4,0.50090331214453,2.087259224878162,0.7485666104553118,0.8284530863487314,717.2,36.12514719444483,596.6537999999999,1.074712219511896e+20,High
54.43,Female,86.74,1.77,176.33,157.15,61.25,1.01,1090.8,Strength,26.79389466279107,2.79,3.04,2.0,27.69,2.99,-0.01,255.2,102.12,68.14,2364.0,Other,Lunch,Keto,9.02,1730.94,58.16,315.79,Boiled,32.01,77.91,2.08,Glute Bridges,4.01,21.0,Builds chest strength,336.46,"Back, Hamstrings, Glutes",Bench or Step,Beginner,Forearms,Wrist Extensors,Bent-over rows,27.686807750007976,2042.54,0.4997698943472343,1.1773115056490664,0.8333333333333333,0.8912266772528781,1273.2,63.49897576949502,679.6492,6.2664458697341215e+19,Low
24.97,Female,66.98,1.61,183.97,166.14,56.14,1.38,1368.68,Strength,25.85329101923044,2.99,2.03,1.02,25.84,4.02,1.01,272.2,108.26,72.12,1875.0,Other,Snack,Paleo,19.8,228.62,20.09,477.9,Steamed,13.37,114.27,1.3,Decline Push-ups,4.98,17.99,Builds explosive power,369.63,"Quadriceps, Calves, Glutes",Kettlebell,Beginner,Arms,Lateral,Decline dumbbell flyes,25.840052467111608,2170.92,0.5015385182319017,1.616303374141535,0.8605178753031368,0.903082024243083,506.32,49.66346567531946,1020.1788,1.3507420234835475e+20,Very High
47.73,Female,80.37,1.77,198.19,167.38,66.11,1.52,1778.4,Strength,28.093040041286468,3.5,3.98,3.0,25.65,1.99,-0.03,180.47,72.48,48.48,2198.0,Other,Breakfast,Vegetarian,33.41,632.77,143.03,254.98,Baked,21.88,22.67,4.41,Step-ups,4.02,22.99,Improves posture and strengthens upper back,348.43,Core,Dumbbells,Beginner,Legs,Lower Chest,Hammer curls,25.65354783108302,1448.12,0.4984945998950363,0.9018290406868236,0.766732283464567,0.844543115192492,419.5999999999999,57.79162371881807,1059.2272,8.337311898449768e+19,Medium
45.11,Female,64.68,1.68,196.24,129.02,66.08,0.76,918.76,HIIT,22.39688717779497,2.58,3.0,1.0,22.92,2.0,2.0,271.07,107.63,71.72,1722.0,Other,Dinner,Balanced,39.94,1382.72,125.85,427.44,Fried,14.41,45.64,1.5,Seated Rows,4.0,17.0,Isolates and strengthens triceps,336.14,"Upper Chest, Triceps",Resistance Band,Beginner,Legs,Triceps,Donkey kicks,22.91666666666667,2160.28,0.5019164182420798,1.664038342609771,0.483558696988322,0.6574602527517326,803.24,50.19369337340222,510.9328,6.2179347164588966e+19,Low
19.97,Female,74.64,1.58,172.07,166.1,62.06,1.04,748.18,Yoga,29.219469985944027,2.4,3.0,1.99,29.9,3.98,0.02,255.66,102.89,68.76,2010.0,Other,Dinner,Low-Carb,23.12,1502.23,140.62,453.01,Steamed,37.89,48.89,3.39,Deadlifts,5.02,16.92,Improves core stability and balance,357.28,"Shoulders, Upper Back",Barbell,Beginner,Abs,Upper,Bird dog,29.899054638679694,2053.04,0.4981101196274792,1.3784833869239017,0.945732206163076,0.9653048178067066,1261.8200000000002,52.83058760249138,743.1424,1.0233099456321359e+20,High
38.26,Female,40.37,1.79,194.99,160.55,54.91,0.62,546.1,Cardio,15.547876673482977,2.7,2.01,1.01,12.6,2.0,1.03,272.28,108.51,72.78,1028.0,Other,Breakfast,Paleo,23.5,1152.14,48.93,220.25,Raw,13.97,117.78,2.79,Rows,3.98,20.97,Improves core stability and balance,352.63,"Upper Back, Rear Deltoids",Box or Platform,Beginner,Back,Upper,Standing calf raises,12.599481913797948,2178.18,0.5000137729664215,2.687887044835274,0.7541404911479155,0.8233755577209088,481.9,34.09332218691492,437.2612,9.194581677571468e+19,High
54.06,Male,86.64,1.95,195.04,139.96,64.14,1.19,784.69,Yoga,25.900308802437173,3.39,2.0,1.0,22.79,1.99,-0.01,268.74,107.22,71.11,2083.0,Other,Snack,Balanced,19.01,2390.63,281.27,257.66,Baked,50.88,89.46,1.88,Bench Press,4.01,21.08,Builds lower body power and endurance,357.98,Quadriceps,None or Dumbbell,Beginner,Arms,Lower Chest,Decline dumbbell flyes,22.78500986193294,2143.83,0.5014203551587579,1.2375346260387812,0.5792207792207794,0.7175963904840034,1298.31,64.19997245356844,851.9924,1.0398032809565022e+20,High
36.58,Female,73.74,1.69,174.26,130.46,66.0,0.53,349.48,Yoga,27.1067710868594,1.59,1.98,1.0,25.82,1.99,0.99,320.96,128.47,86.1,1892.0,Other,Snack,Balanced,28.95,780.34,30.68,157.89,Fried,43.85,61.89,1.64,Tricep Extensions,4.99,20.93,Strengthens lower abs,358.08,"Core, Obliques",Dumbbells,Intermediate,Back,Grip Strength,Triceps dips,25.818423724659503,2572.62,0.4990398892957374,1.7422023325196638,0.5954184370958804,0.748651440376449,1542.52,53.75146700054988,379.5648,1.0421784203309099e+20,High
23.9,Male,59.3,1.51,187.03,156.95,67.78,1.04,915.2,Cardio,29.55351569271713,2.49,2.01,1.0,26.01,3.0,0.03,201.76,80.45,53.98,1637.0,Other,Lunch,Low-Carb,43.2,2210.25,30.67,176.8,Fried,9.81,104.33,4.1,Bicycle Crunches,2.99,11.91,Improves unilateral leg strength and balance,160.13,"Lower Chest, Triceps",Low Bar or TRX,Advanced,Legs,Middle,Triceps dips,26.007631244243672,1614.66,0.4998203956250852,1.3566610455311974,0.7477568134171907,0.83917018660108,721.8,41.77476519421874,333.0704,1.4693161431809114e+17,Low
31.91,Male,58.37,1.66,183.79,159.98,64.17,0.5,605.55,HIIT,24.77597875793199,1.78,2.02,1.01,21.18,4.0,0.01,284.8,113.99,75.63,1766.0,Other,Breakfast,Vegetarian,29.67,703.68,160.87,273.34,Roasted,36.01,46.47,3.09,Wall Angels,3.99,18.01,Strengthens lower abs,366.63,"Shoulders, Upper Back",Dumbbells,Beginner,Shoulders,Middle,Towel pull-up,21.182319640005808,2275.83,0.5005646291682595,1.9528867568956656,0.800953017889985,0.8704499700745416,1160.45,43.90826119899509,366.63,1.2637432272236657e+20,Very High
33.88,Male,47.02,1.61,195.89,160.72,68.83,1.02,1100.68,Strength,21.604420263145062,1.69,2.99,1.99,18.14,2.02,-0.0,231.85,93.33,62.25,1366.0,Other,Breakfast,Balanced,9.55,1424.41,252.88,269.65,Boiled,56.83,5.84,2.07,Incline Push-ups,4.99,21.92,Builds calf muscles,341.13,"Upper Chest, Triceps",Wall,Advanced,Arms,Posterior,Bird dog,18.139732263415763,1860.97,0.4983422623685497,1.9849000425350916,0.7232016370218795,0.8204604625044668,265.31999999999994,36.8616015922692,695.9052,7.01320056834122e+19,Medium
44.03,Male,82.71,1.79,167.23,155.29,70.0,1.51,1768.06,Strength,25.963234440506312,3.5,4.98,3.01,25.81,4.02,3.01,376.0,151.04,100.21,2380.0,Other,Lunch,Vegetarian,22.24,1699.09,186.32,273.06,Steamed,37.95,19.41,4.43,Lat Pulldowns,4.0,16.0,Strengthens shoulders,346.59,"Core, Shoulders, Legs",Dumbbells,Beginner,Arms,Upper,Incline cable crossovers,25.81380106738241,3010.05,0.4996594740951147,1.8261395236368037,0.8771983955569269,0.928601327513006,611.94,61.23580879425722,1046.7017999999998,7.98441716232852e+19,Medium
36.22,Female,59.58,1.78,184.19,120.81,59.9,0.84,553.9,Yoga,22.71643619872654,2.21,2.0,1.0,18.8,3.01,2.01,345.45,138.67,92.28,1597.0,Other,Dinner,Balanced,20.87,1414.97,176.92,279.26,Steamed,59.05,81.51,2.68,Lat Pulldowns,4.01,19.93,Builds explosive upper body power,364.1,"Legs, Core",None or Dumbbells,Beginner,Abs,Lateral,Incline cable crossovers,18.80444388334806,2767.0,0.4993856161908204,2.3274588788183954,0.4900635610266313,0.655898800152017,1043.1,46.045547312798725,611.688,1.1942385157858743e+20,Very High
53.88,Female,66.53,1.74,195.0,129.27,61.83,1.24,819.14,Yoga,25.72878410744633,2.09,1.99,1.01,21.97,2.01,0.05,252.37,101.25,67.43,1824.0,Other,Lunch,Low-Carb,15.11,1828.31,62.41,268.31,Fried,48.7,113.05,3.97,Superman,5.0,19.96,Builds lower body power and endurance,346.26,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Beginner,Chest,Middle,Barbell squats,21.974501255119566,2021.35,0.4994088109431815,1.521869833157974,0.5064203649470602,0.662923076923077,1004.86,49.412639933315965,858.7248,7.922532824716683e+19,Medium
49.24,Female,69.79,1.67,186.54,165.97,50.15,0.94,931.45,Strength,24.028448971361485,1.8,3.02,1.01,25.02,3.0,-0.03,168.66,66.95,45.06,1933.0,Other,Dinner,Balanced,26.2,905.87,77.83,471.85,Roasted,15.41,47.83,1.21,Decline Push-ups,3.99,17.08,Improves flexibility,349.57,"Core, Lower Back",Dumbbells or Barbell,Advanced,Legs,Lower,Leg curls,25.024203090824344,1347.98,0.5004822030000445,0.9593064909012752,0.8491824913849989,0.8897287445052,1001.55,53.02054546288683,657.1916,8.562758165359716e+19,High
25.3,Female,112.52,1.96,187.81,134.96,72.0,1.43,1731.87,HIIT,31.19259377103993,2.49,2.0,1.01,29.29,2.01,-0.02,213.96,86.09,57.94,2885.0,Other,Breakfast,Low-Carb,0.16,544.42,254.32,429.37,Fried,57.07,67.45,3.36,Reverse Lunges,3.99,15.94,Improves flexibility,356.27,Quadriceps,None or Dumbbell,Advanced,Arms,Upper,Bent-over rows,29.28987921699292,1721.66,0.4971016344690589,0.7651084251688589,0.5436490803902945,0.7185985836749907,1153.13,77.42209348882587,1018.9322,9.999172596866448e+19,High
24.86,Male,124.14,1.99,180.02,121.25,72.03,1.13,1367.3,HIIT,33.09502150665334,2.6,3.02,1.0,31.35,3.0,1.01,230.9,90.94,61.52,3312.0,Other,Snack,Vegan,4.24,894.3,17.52,474.21,Roasted,53.79,92.38,4.4,Glute Bridges,5.0,20.84,Isolates triceps,370.1,"Biceps, Forearms",Step or Box,Advanced,Abs,Grip Strength,Concentration curls,31.34769324006969,1841.04,0.5016729674531786,0.732560012888674,0.45578294286508,0.6735362737473614,1944.7,83.05584030164056,836.4259999999999,1.3648376319784228e+20,Very High
49.89,Male,66.2,1.57,191.92,132.3,72.75,1.25,1100.0,Cardio,30.23491829576416,1.61,2.04,1.0,26.86,2.0,-0.03,249.59,100.53,66.89,1837.0,Other,Breakfast,Paleo,28.21,664.94,69.55,486.99,Baked,28.0,104.28,5.01,Push Ups,4.01,17.12,Builds shoulder width,333.94,Full Core,None or Dumbbell,Intermediate,Arms,Triceps,Pull-ups,26.85707330926204,2002.49,0.4985592936793692,1.518580060422961,0.4997063019216247,0.6893497290537726,737.0,46.18448408820412,834.85,5.8932521263300395e+19,Low
37.35,Male,76.45,1.77,179.63,128.1,57.02,1.37,1317.39,Cardio,26.190424097745066,2.11,4.01,2.02,24.4,3.01,0.02,231.25,93.54,61.69,2106.0,Other,Breakfast,Vegan,27.7,389.92,275.19,367.6,Raw,38.65,38.37,4.87,Deadlift,5.01,16.92,Improves posture and back strength,356.83,Calves,Parallel Bars or Chair,Beginner,Shoulders,Wrist Extensors,Triceps dips,24.402310957898436,1854.37,0.4988217022492814,1.223544800523218,0.579724329173803,0.7131325502421645,788.6099999999999,56.42742077727391,977.7142,1.0128287826913867e+20,High
45.42,Male,56.53,1.6,185.2,142.55,64.83,0.88,871.2,Strength,23.551652689155304,1.61,2.99,1.0,22.08,3.99,-0.03,253.02,101.93,67.61,1628.0,Other,Dinner,Vegetarian,37.02,902.63,235.87,338.77,Baked,47.71,110.7,4.0,Deadlift,4.98,19.91,Builds chest strength,349.85,"Lower Abs, Hip Flexors",Resistance Band,Beginner,Back,Posterior,Donkey kicks,22.08203125,2028.29,0.4989819010102105,1.8031133911197597,0.6456758328487167,0.769708423326134,756.8,43.21625073482051,615.736,8.618942808835321e+19,High
23.77,Female,88.87,1.79,176.92,154.1,65.0,1.76,2524.54,HIIT,25.99641005158849,3.49,3.99,3.04,27.74,2.99,-0.02,174.47,69.5,46.09,2293.0,Other,Breakfast,Vegan,0.68,287.27,189.07,127.55,Boiled,45.62,15.42,2.79,Bird Dogs,4.01,24.0,Improves shoulder health and posture,349.32,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Advanced,Abs,Posterior,Crunches,27.73633781717175,1390.69,0.5018228361460857,0.7820411837515472,0.7961043602573267,0.8710151480895321,-231.54,65.76699038715331,1229.6064,8.512865281406583e+19,High
41.01,Male,82.26,1.87,167.0,128.32,59.03,1.87,1459.72,Yoga,22.158553238469747,3.51,5.0,3.01,23.52,2.98,0.01,318.16,126.54,84.19,2268.0,Other,Snack,Low-Carb,38.56,1228.32,155.74,406.28,Roasted,60.09,49.49,1.18,Bird Dogs,5.01,19.03,Strengthens lower body,345.08,Full Core,Wall,Intermediate,Shoulders,Quads,Barbell rows,23.523692413280333,2536.51,0.5017287532869967,1.538293216630197,0.6417523386125775,0.7683832335329341,808.28,64.0323741060348,1290.5992,7.70468025855159e+19,Medium
28.17,Male,52.12,1.61,168.04,163.88,70.06,1.34,1288.54,Cardio,19.067930153666264,2.0,2.98,2.02,20.11,3.02,0.01,239.92,96.78,63.78,1405.0,Other,Dinner,Paleo,1.19,1505.43,204.28,353.61,Baked,58.62,33.31,1.36,Pistol Squats,5.01,19.12,Targets lower abs,367.05,"Lower Abs, Hip Flexors",None or Dumbbell,Advanced,Legs,Lower,Pull-ups,20.107248948728827,1920.82,0.4996199539779886,1.8568687643898696,0.957542355582772,0.9752439895263032,116.46000000000004,42.18179480390914,983.694,1.2756188106854433e+20,Very High
19.16,Female,87.79,1.78,195.47,160.74,72.06,1.27,1538.1,HIIT,31.19958260055108,3.3,2.01,1.01,27.71,2.0,-0.0,195.38,78.78,52.44,2306.0,Other,Breakfast,Balanced,18.22,1197.93,179.62,200.56,Raw,45.42,36.97,4.21,Inverted Rows,5.0,25.06,Strengthens lower abs,339.9,"Upper Chest, Triceps",Cable Machine or Resistance Band,Advanced,Arms,Upper,Incline dumbbell press,27.70799141522535,1568.6,0.4982277189850823,0.8973687208110263,0.718580341949599,0.8223256765744105,767.9000000000001,60.39988643497621,863.346,6.809311292238525e+19,Medium
28.53,Female,71.26,1.67,191.87,139.96,62.97,1.46,1928.81,HIIT,24.993839481220483,1.47,3.95,2.01,25.55,1.98,1.02,233.26,92.82,61.82,2158.0,Other,Snack,Balanced,33.69,647.11,113.25,304.56,Grilled,39.03,10.8,5.03,Plank,4.01,24.91,Activates and strengthens glutes,354.02,"Core, Shoulders, Legs",Dumbbells or Barbell,Advanced,Legs,Triceps,Barbell curls,25.551292624332177,1860.7,0.5014456924813243,1.3025540275049114,0.5972847168347557,0.7294522332829521,229.19000000000003,53.44938998568229,1033.7384,9.494854133607871e+19,High
56.89,Male,67.31,1.56,168.36,137.66,68.2,1.45,1559.48,Strength,28.105840186560787,1.6,3.99,1.95,27.66,3.01,0.01,212.6,85.3,57.37,1887.0,Other,Snack,Vegetarian,34.0,1732.74,168.49,300.82,Grilled,25.9,25.06,3.18,Scissors Kicks,3.99,22.9,Targets lower abs,335.84,Triceps,Pull-up Bar,Advanced,Shoulders,Lower Chest,Triceps pushdowns,27.6586127547666,1707.9299999999998,0.4979126779200553,1.2672708364284653,0.6934904153354631,0.8176526490852933,327.52,48.39195897042593,973.936,6.172755265180346e+19,Low
35.46,Male,69.67,1.79,185.44,124.88,63.28,1.08,1425.6,HIIT,21.51304386904337,2.31,3.0,2.0,21.74,3.0,0.01,296.36,119.7,79.69,1886.0,Other,Dinner,Low-Carb,50.04,1038.24,201.75,241.81,Roasted,17.38,72.24,2.21,Lateral Raises,5.02,17.06,Improves shoulder mobility and posture,348.97,"Upper Chest, Triceps",Dumbbells,Beginner,Shoulders,Middle,Leg curls,21.74401548016604,2381.45,0.4977807638203616,1.718099612458734,0.5042567125081859,0.6734253666954271,460.4000000000001,54.68186233643748,753.7752000000002,8.443444072528639e+19,High
28.92,Male,56.34,1.61,176.93,128.63,51.06,1.42,1407.08,Strength,22.785937352298028,2.3,3.0,1.01,21.74,3.0,0.01,270.78,108.22,72.43,1595.0,Other,Lunch,Vegan,33.69,2191.81,35.94,118.96,Fried,51.88,106.42,1.14,Deadlift,4.0,22.01,Targets lower abs,367.34,"Upper Back, Rear Deltoids",None or Dumbbells,Intermediate,Forearms,Lateral,Dumbbell front raises,21.73527255892905,2167.87,0.4996240549479442,1.9208377706780264,0.6162707555414315,0.7270106821906969,187.92000000000007,43.50240289571529,1043.2456,1.2838756901331658e+20,Very High
57.88,Male,74.0,1.69,175.1,161.74,52.77,1.28,1229.82,Cardio,28.359193087192303,2.3,4.0,2.01,25.91,2.0,0.0,189.87,75.08,50.3,2005.0,Other,Breakfast,Low-Carb,15.24,1784.99,137.87,446.18,Boiled,30.94,62.4,1.6,Pull-ups,4.01,16.07,Improves balance and coordination,331.96,"Shoulders, Triceps","Bench, Barbell",Beginner,Chest,Anterior,Plate pinch,25.909456951787405,1512.5,0.5021355371900826,1.014594594594595,0.8907872149104882,0.9237007424328956,775.1800000000001,53.0141971154777,849.8176,5.613863170770727e+19,Low
38.91,Female,92.82,1.7,190.72,155.6,49.97,1.1,1188.0,Strength,32.4834738372359,2.49,3.98,2.0,32.12,3.03,0.01,203.48,81.0,53.87,2401.0,Other,Snack,Paleo,9.82,108.66,7.14,313.86,Fried,26.65,103.42,4.89,Dips,3.99,16.94,Builds calf muscles,351.02,"Obliques, Core",Bench or Step,Advanced,Back,Middle,Hammer curls,32.11764705882353,1622.75,0.5015683253735942,0.8726567550096963,0.7504795737122557,0.8158557046979865,1213.0,62.668839584277634,772.244,8.857231715310915e+19,High
45.53,Female,72.44,1.87,187.93,161.02,64.09,1.31,1730.64,HIIT,20.62696717457657,3.41,4.0,2.01,20.72,3.02,-0.03,282.57,112.0,74.39,2066.0,Other,Snack,Balanced,35.64,1197.95,26.67,119.35,Boiled,20.91,74.5,3.79,Leg Raises,5.0,15.9,Builds explosive power,339.91,"Back, Biceps",Parallel Bars or Chair,Beginner,Shoulders,Lats,Barbell curls,20.715490863336093,2247.79,0.5028405678466404,1.5461071231363888,0.782703488372093,0.8568083861012079,335.3599999999999,57.49782497873673,890.5642000000001,6.8109477134834115e+19,Medium
43.06,Male,82.77,1.85,186.98,141.83,50.0,1.21,1305.71,Strength,26.21801091980261,3.11,4.02,1.99,24.18,3.01,-0.0,154.81,62.34,41.6,2139.0,Other,Dinner,Paleo,7.8,1440.05,124.72,387.52,Fried,6.1,93.1,2.13,Push-ups,5.0,23.96,Builds calf muscles,370.21,"Glutes, Hamstrings",Cable Machine or Resistance Band,Intermediate,Chest,Middle,Bird dog,24.184075967859748,1243.0,0.4981818181818181,0.7531714389271476,0.670389837932545,0.7585303240988343,833.29,61.069352361679385,895.9082,1.3681551918305667e+20,Very High
43.32,Female,73.68,1.88,176.23,141.98,63.13,1.17,1159.35,Strength,22.167751968329632,3.31,3.0,1.01,20.85,1.98,2.0,332.34,133.09,88.96,1981.0,Other,Snack,Low-Carb,16.03,1507.07,18.44,209.71,Fried,9.85,88.71,4.07,Jumping Jacks,5.0,15.99,Improves balance and coordination,364.23,"Quadriceps, Glutes",Dumbbells,Intermediate,Abs,Lateral,Barbell hip thrusts,20.84653689452241,2662.36,0.4993163959795069,1.8063246471226928,0.6971706454465075,0.8056517051580321,821.6500000000001,57.346800349734735,852.2982,1.1977263176894064e+20,Very High
53.41,Male,53.61,1.74,172.9,155.94,54.04,1.37,988.04,Yoga,21.478152972272383,1.8,2.99,2.02,17.71,4.0,-0.02,288.5,115.22,76.46,1404.0,Other,Breakfast,Low-Carb,35.78,1077.98,229.91,365.88,Grilled,31.92,82.85,1.6,Scissors Kicks,5.0,19.86,Targets obliques and improves core rotation,358.73,"Chest, Triceps, Shoulders",None or Dumbbells,Intermediate,Forearms,Lower,Leg press,17.707094728497818,2303.02,0.5010811890474247,2.149225890692035,0.8573111223287901,0.9019086176980914,415.96,42.09556219156477,982.9202,1.0577332608346166e+20,High
48.93,Female,78.63,1.72,194.35,128.25,69.04,1.46,1448.03,Strength,30.014108996412155,3.31,3.0,1.02,26.58,3.02,0.02,244.59,97.07,64.71,1956.0,Other,Lunch,Keto,45.2,2015.64,294.1,244.58,Steamed,10.5,55.83,3.3,Seated Rows,5.0,21.91,Improves cardiovascular fitness,367.51,"Core, Shoulders, Hips",Dumbbells,Advanced,Arms,Grip Strength,Lateral raises,26.578555976203354,1949.03,0.5019727762014952,1.234516088007122,0.4725081797143085,0.6598919475173656,507.97,55.02990609612112,1073.1292,1.2887377126251225e+20,Very High
28.96,Female,86.81,1.62,173.99,122.01,55.16,1.52,1775.66,Strength,28.592223465306933,3.52,4.0,2.98,33.08,1.99,-0.0,231.32,92.24,61.46,2350.0,Other,Breakfast,Paleo,29.04,104.14,185.24,500.12,Grilled,24.66,69.33,1.97,Jumping Jacks,5.0,22.98,Strengthens lower body,334.73,"Back, Hamstrings, Glutes",Cable Machine,Advanced,Legs,Triceps,Decline dumbbell press,33.07803688462124,1847.38,0.5008606783661185,1.062550397419652,0.5625683749894808,0.7012471981148342,574.3399999999999,61.989090809767056,1017.5792,6.008087021011169e+19,Low
50.4,Male,52.71,1.84,195.5,124.03,51.94,1.38,1489.16,Strength,20.115358195139244,3.11,4.02,1.99,15.57,2.99,0.0,170.31,67.41,45.08,1411.0,Other,Snack,Balanced,41.63,2331.64,146.24,211.5,Fried,57.37,9.28,2.19,Superman,5.0,16.01,Isolates and strengthens triceps,348.17,"Back, Biceps",Bench or Step,Advanced,Legs,Wrist Extensors,Decline dumbbell press,15.568879962192815,1356.6,0.5021671826625388,1.2788844621513944,0.5021593758707161,0.6344245524296676,-78.16000000000008,42.1071946953421,960.9492,8.286630268678495e+19,Medium
48.81,Male,46.44,1.72,169.03,120.23,71.89,1.39,1834.8,HIIT,20.439414137274817,2.6,3.99,2.0,15.7,2.0,-0.01,285.66,113.15,75.58,1285.0,Other,Lunch,Keto,2.86,858.59,168.32,147.82,Roasted,9.01,31.64,4.1,Lunges,5.01,24.98,Activates and strengthens glutes,357.81,Shoulders,None or Dumbbell,Intermediate,Legs,Lower Chest,Hammer curl,15.697674418604652,2275.46,0.5021578054547213,2.436477174849268,0.4976322833024501,0.7112938531621605,-549.8,36.947936074649576,994.7118,1.0357764489369998e+20,High
35.89,Female,56.8,1.95,182.76,127.81,64.09,1.09,1176.22,Strength,19.273659413303506,3.39,3.98,1.99,14.94,3.0,-0.01,285.29,114.36,75.89,1717.0,Other,Breakfast,Keto,48.14,787.92,5.58,481.87,Roasted,45.22,99.93,2.21,Reverse Lunges,5.0,23.95,Activates and strengthens glutes,343.39,"Core, Shoulders, Hips",Resistance Band,Beginner,Shoulders,Middle,Decline dumbbell flyes,14.937541091387246,2281.61,0.500155591884678,2.0133802816901407,0.5369512092356957,0.6993324578682425,540.78,45.85256145324361,748.5902,7.40183418380275e+19,Medium
53.93,Male,86.98,1.76,189.25,158.37,67.79,1.47,1056.64,Yoga,28.620394748731595,3.4,2.98,1.98,28.08,3.0,0.0,294.58,118.71,78.8,2445.0,Other,Lunch,Low-Carb,15.19,2431.77,233.32,350.46,Baked,26.16,67.58,2.71,Squats,5.02,17.03,Strengthens lower abs,336.04,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Beginner,Shoulders,Lower,Crunches,28.079803719008268,2362.36,0.4987893462469734,1.364796504943665,0.7457599209616335,0.8368295904887715,1388.36,62.085980647553264,987.9576,6.202842750491109e+19,Low
26.64,Female,64.03,1.52,194.59,120.08,60.09,1.19,855.37,Yoga,27.30335829208006,2.09,4.03,1.98,27.71,3.0,0.01,202.04,81.58,53.45,1783.0,Other,Lunch,Vegan,17.71,655.09,116.38,350.68,Steamed,43.23,112.43,2.71,Russian Twists,4.98,25.0,Improves unilateral leg strength and balance,337.31,"Core, Shoulders, Legs",Barbell,Advanced,Arms,Lateral,Leg extensions,27.713815789473685,1615.53,0.5002445018043614,1.2740902701858503,0.4460223048327137,0.6170923480137726,927.63,46.54765968558114,802.7977999999999,6.396920829851631e+19,Low
26.18,Female,125.15,1.76,175.38,162.56,66.21,1.15,825.93,Yoga,35.0,3.08,4.0,1.97,40.4,3.01,-0.01,163.65,65.22,43.85,3330.0,Other,Lunch,Vegan,18.22,355.59,117.77,455.24,Boiled,58.46,30.71,1.13,Push-ups,4.99,24.14,Improves back strength and posture,342.3,"Chest, Triceps, Shoulders",Dumbbells,Intermediate,Arms,Triceps,Dumbbell front raises,40.40224690082645,1310.13,0.4996450733896636,0.5211346384338793,0.8825684711917194,0.9269015851294332,2504.07,81.34750000000001,787.29,7.212098092104606e+19,Medium
19.74,Male,54.91,1.6,172.1,167.83,66.95,1.13,814.28,Yoga,26.16701304891989,3.19,3.99,2.01,21.45,3.04,2.0,324.14,129.29,86.46,1795.0,Other,Snack,Balanced,19.28,1849.66,246.41,202.06,Steamed,47.23,19.14,1.54,Mountain Climbers,5.0,25.0,Targets lower chest,363.91,Full Core,"Bench, Barbell",Beginner,Back,Lower Chest,Incline dumbbell press,21.449218749999996,2591.86,0.5002430686842654,2.354580222181752,0.959391345696624,0.975188843695526,980.72,40.54169313483808,822.4366,1.189156998905183e+20,Very High
39.63,Female,93.76,1.93,188.11,156.84,60.01,1.37,1654.69,HIIT,23.589797275042795,1.99,3.05,1.0,25.17,2.02,1.02,257.64,101.88,68.45,2439.0,Other,Breakfast,Keto,11.01,1576.19,252.28,363.91,Grilled,29.84,6.95,1.58,Rows,4.0,18.03,Builds unilateral leg strength,360.15,"Legs, Shoulders, Core",Wall,Beginner,Abs,Anterior,Barbell curls,25.1711455341083,2054.13,0.5017014502490105,1.0866040955631395,0.7558938329430133,0.8337674764765296,784.31,71.64220607491987,986.811,1.092425463178993e+20,High
43.2,Male,61.01,1.58,164.9,148.85,50.22,1.86,2659.8,HIIT,23.998253295335505,2.7,5.04,3.0,24.44,4.0,2.0,340.26,135.96,90.82,1864.0,Other,Breakfast,Paleo,32.04,422.66,174.2,477.12,Fried,22.67,109.39,1.28,Incline Push-ups,4.0,18.08,Builds chest strength,366.8,Full Body,Resistance Band or Cable Machine,Beginner,Forearms,Lateral,Preacher curls,24.439192437109437,2722.26,0.4999669392343126,2.2284871332568432,0.8600453435647016,0.9026682838083686,-795.8000000000002,46.36866566451581,1364.496,1.2685382664116699e+20,Very High
32.69,Male,56.45,1.54,165.49,154.85,63.1,1.06,700.87,Yoga,25.07032260979721,1.49,2.99,1.02,23.8,3.01,0.0,303.82,121.98,81.18,1556.0,Other,Breakfast,Keto,3.58,362.51,153.69,190.9,Baked,57.93,90.59,1.28,Plank,4.99,17.87,Improves hip power and cardiovascular fitness,329.56,Core,None or Dumbbell,Advanced,Shoulders,Quads,Military press,23.80249620509361,2433.82,0.4993302709321149,2.160850310008857,0.8960836019142493,0.9357060849598162,855.13,42.29780288676948,698.6672000000001,5.290850594999409e+19,Low
53.92,Male,64.61,1.53,170.7,120.45,58.04,1.75,2049.07,Strength,29.08422756624704,2.69,3.97,3.01,27.6,2.98,0.01,221.88,87.71,59.28,1755.0,Other,Snack,Balanced,28.52,1939.69,192.9,327.96,Grilled,12.61,34.53,1.97,Tricep Dips,4.03,15.03,Improves back strength and posture,365.96,"Upper Chest, Triceps",Step or Box,Advanced,Forearms,Lower Chest,Wrist extension,27.600495535904997,1771.88,0.5008917082420932,1.3575297941495124,0.5539676903958815,0.7056239015817224,-294.07000000000016,45.818680569447785,1280.86,1.2449997093603841e+20,Very High
44.18,Female,43.28,1.78,167.02,158.91,63.88,1.49,1970.08,HIIT,16.88653271267105,2.59,3.0,2.02,13.66,3.0,1.0,208.89,84.56,55.55,1314.0,Other,Dinner,Balanced,16.3,455.19,84.66,239.97,Boiled,25.88,104.68,3.89,Rows,3.98,21.04,Strengthens back and improves posture,347.33,"Upper Chest, Triceps",Bench or Chair,Advanced,Forearms,Wrist Flexors,Bird dog,13.65989142785002,1673.75,0.4992143390589992,1.9537892791127545,0.9213690129920497,0.9514429409651538,-656.0799999999999,35.97150864195597,1035.0434,8.124733205332104e+19,Medium
49.84,Male,52.01,1.5,182.18,140.91,57.78,1.32,1305.61,Strength,24.90218018393841,2.23,3.02,1.0,23.12,3.01,1.0,224.88,90.41,60.52,1665.0,Other,Breakfast,Paleo,25.23,399.02,106.26,294.14,Steamed,35.87,7.07,2.7,Zottman Curls,4.98,15.1,Advanced core exercise,349.25,Shoulders,Wall,Intermediate,Forearms,Wrist Extensors,Standing calf raises,23.11555555555556,1805.84,0.498117219687237,1.7383195539319365,0.6682475884244372,0.7734658030519266,359.3900000000001,39.05837608633363,922.02,8.498941091075763e+19,High
28.08,Male,66.19,1.9,174.94,157.78,55.79,1.18,778.8,Yoga,19.08176646653839,3.01,3.04,1.0,18.34,3.99,-0.01,231.88,92.97,62.01,1833.0,Other,Breakfast,Vegetarian,26.51,846.85,255.83,240.43,Grilled,26.54,46.53,3.4,Bear Crawls,3.96,15.13,Improves lower back strength,366.12,"Back, Core, Shoulders","Bench, Barbell",Beginner,Arms,Quads,Barbell curls,18.33518005540166,1857.49,0.499340507889679,1.4045928387974014,0.8559798573227025,0.9019092260203498,1054.2,53.55977877579824,864.0432,1.2494534466949077e+20,Very High
29.09,Female,48.88,1.57,167.78,132.0,53.01,1.33,1757.06,HIIT,24.32107532911519,2.6,2.99,2.01,19.83,2.0,1.04,188.52,74.53,50.09,1203.0,Other,Snack,Paleo,24.92,112.15,196.84,185.76,Roasted,14.61,82.78,1.76,Bicycle Crunches,5.0,24.09,Targets lower abs,363.34,"Core, Obliques",None or Dumbbell,Advanced,Back,Lats,Dumbbell curls,19.830419083938494,1503.0100000000002,0.5017132287875662,1.5247545008183303,0.6882460573320555,0.7867445464298486,-554.06,36.9918583791285,966.4844,1.174026157969408e+20,Very High
36.04,Male,59.47,1.78,184.05,120.37,59.91,0.85,842.26,Strength,22.569653468484525,2.19,2.0,1.01,18.77,3.0,2.02,345.34,137.81,91.85,1680.0,Other,Breakfast,Paleo,21.01,1411.17,173.65,277.18,Raw,59.63,80.28,2.7,Leg Press,4.01,20.0,Strengthens back and legs,363.07,"Core, Shoulders, Hips",Bench or Step,Beginner,Chest,Grip Strength,Leg press,18.769726044691325,2759.25,0.5006287940563559,2.317302841768959,0.4870307717093604,0.6540070632980168,837.74,46.04782708229226,617.2189999999999,1.1669181037044513e+20,Very High
50.55,Male,70.11,1.96,166.22,138.62,67.89,0.96,633.02,Yoga,21.04118262188352,2.02,3.01,1.0,18.25,1.98,0.01,244.84,97.02,64.82,2012.0,Other,Lunch,Balanced,25.79,1601.6,38.15,106.2,Boiled,24.36,71.09,2.18,Plyo Squats,5.0,19.98,Builds shoulder width,336.96,"Upper Back, Rear Deltoids",Wall,Intermediate,Abs,Grip Strength,Chest flyes,18.250208246563933,1950.82,0.5020247895756657,1.3838254172015405,0.7193125190684431,0.8339549993983877,1378.98,55.35802686379746,646.9631999999999,6.342909841286872e+19,Low
43.98,Male,82.04,1.79,166.46,155.13,70.27,1.51,2157.64,HIIT,24.342184710184394,3.5,5.03,2.99,25.6,3.99,2.98,376.19,150.03,99.56,2383.0,Other,Snack,Balanced,21.74,1707.78,183.74,271.55,Baked,37.39,19.99,4.43,Lat Pulldowns,4.01,16.03,Isolates and strengthens triceps,347.29,"Shoulders, Triceps",Low Bar or TRX,Advanced,Abs,Lateral,Barbell hip thrusts,25.604693985830657,3000.92,0.5014328939125334,1.828742077035592,0.8822122881796444,0.9319356001441788,225.36000000000013,62.06967166376473,1048.8158,8.117093580935161e+19,Medium
55.21,Female,75.81,1.71,172.75,129.91,56.99,1.04,1123.2,Strength,29.05141019646244,2.02,3.99,2.0,25.93,3.0,0.0,307.83,123.3,82.16,2078.0,Other,Breakfast,Balanced,14.31,1085.83,29.47,141.22,Raw,41.73,98.26,3.09,Tricep Dips,5.0,16.93,Builds explosive power,366.1,Full Core,Box or Platform,Advanced,Arms,Wrist Flexors,Triceps pushdowns,25.92592592592593,2463.96,0.499732138508742,1.626434507320934,0.6299239806496199,0.7520115774240231,954.8,53.78612593006182,761.488,1.2488959656989988e+20,Very High
44.27,Male,94.69,1.84,169.86,119.58,66.94,1.26,1661.81,HIIT,28.27548160782754,3.1,4.03,1.99,27.97,4.0,1.99,297.48,118.56,79.53,2547.0,Other,Dinner,Low-Carb,43.99,1395.86,175.91,334.21,Raw,17.94,19.53,3.21,Superman,4.99,20.9,Activates and strengthens glutes,336.24,"Back, Hamstrings, Glutes",Resistance Band,Beginner,Arms,Lower,Hanging leg raises,27.96845463137996,2379.9300000000003,0.4999810918808536,1.2520857535114585,0.5114652157015157,0.7039915224302365,885.19,67.9159464655481,847.3248,6.233058910126699e+19,Low
36.72,Female,49.81,1.74,192.91,138.09,52.02,1.11,1463.98,HIIT,19.792889935000343,2.6,2.99,1.99,16.45,2.01,-0.01,296.59,119.3,79.03,1429.0,Other,Lunch,Paleo,0.11,1472.47,143.44,169.36,Baked,18.54,85.75,3.97,Decline Push-ups,5.0,16.01,Improves core stability and balance,359.36,"Shoulders, Triceps",Bench or Step,Beginner,Legs,Quads,Towel pull-up,16.451975161844366,2374.83,0.4995557576752862,2.395101385264003,0.6109021222230109,0.7158260328650666,-34.98000000000002,39.95116152337633,797.7792000000001,1.0730036245180947e+20,High
24.85,Male,77.72,1.55,183.72,119.74,51.95,0.54,535.09,Strength,32.18572012973214,1.72,2.01,1.01,32.35,2.01,0.02,227.66,90.1,60.17,2068.0,Other,Snack,Vegetarian,12.5,818.67,148.48,270.5,Raw,48.16,110.73,2.3,Inverted Rows,4.0,22.98,Targets biceps and forearms,351.87,"Core, Lower Back",Bench or Step,Advanced,Back,Wrist Flexors,Dumbbell front raises,32.34963579604578,1812.57,0.5024026658280784,1.1592897581060215,0.5144570084237687,0.6517526671021119,1532.91,52.70525831517219,380.0196,9.03395588204334e+19,High
45.49,Female,81.67,1.76,183.12,131.44,53.72,1.7,1768.0,Cardio,26.474354863582207,3.48,4.03,3.0,26.37,2.98,1.0,229.09,91.62,61.66,2459.0,Other,Dinner,Vegetarian,5.62,2094.51,91.89,467.59,Boiled,27.45,118.29,3.74,Thrusters,4.0,21.95,Enhances full-body coordination and stability,362.27,"Shoulders, Triceps",Cable Machine,Beginner,Forearms,Upper,Dumbbell rows,26.36557334710744,1837.78,0.4986233390286105,1.121831761968899,0.6006182380216383,0.7177806902577545,691.0,60.04839438291241,1231.7179999999998,1.1460785195600162e+20,Very High
25.22,Male,52.75,1.7,190.15,163.79,56.12,0.59,582.51,Strength,18.493633990006355,2.11,3.02,1.0,18.25,2.98,-0.02,309.55,124.94,82.24,1566.0,Other,Lunch,Keto,41.7,843.38,108.27,495.09,Baked,13.96,82.54,4.57,Face Pulls,2.98,10.01,Strengthens core and improves mobility,355.04,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Intermediate,Forearms,Wrist Flexors,Dumbbell flyes,18.252595155709344,2478.12,0.4996529627298113,2.368530805687204,0.8033276132209206,0.8613726005784906,983.49,42.994608070271646,418.9472,9.720641130146682e+19,High
43.27,Female,80.9,1.78,187.94,151.76,64.98,1.57,1630.29,Cardio,30.68181893528859,3.51,5.03,2.98,25.53,1.99,1.0,315.44,127.71,85.28,2312.0,Other,Dinner,Balanced,23.34,1113.58,189.36,460.65,Baked,58.92,66.06,1.79,Prone Cobras,4.0,24.97,Targets abdominal muscles,352.09,"Rear Deltoids, Upper Back","Bench, Barbell",Intermediate,Legs,Lower Chest,Face pulls,25.53339224845348,2540.12,0.4967324378375825,1.5786155747836834,0.7057579700715679,0.8074917526870278,681.71,56.07840848135154,1105.5626,9.080197477381779e+19,High
32.93,Male,58.43,1.53,179.93,126.03,49.93,1.83,1428.5,Yoga,23.18810119433979,2.7,5.0,3.01,24.96,4.0,0.03,259.49,104.0,69.4,1676.0,Other,Lunch,Balanced,15.02,133.8,36.76,106.85,Fried,15.02,110.56,2.18,Bird Dogs,4.99,22.03,Isolates and strengthens triceps,355.66,"Back, Biceps",None or Dumbbells,Intermediate,Chest,Upper,Face pulls,24.960485283437997,2078.56,0.4993649449618967,1.7799075817217185,0.5853846153846154,0.7004390596343022,247.5,44.881192472147255,1301.7156000000002,9.860175631143061e+19,High
25.44,Male,120.8,1.83,179.2,120.36,50.91,1.04,998.4,Cardio,35.0,2.48,2.99,2.0,36.07,3.0,-0.02,223.18,88.17,59.06,3026.0,Other,Lunch,Paleo,8.14,1444.28,300.4,349.81,Steamed,57.38,25.75,4.47,Face Pulls,5.02,20.06,Improves posture and back strength,345.37,Full Core,Cable Machine or Resistance Band,Intermediate,Abs,Triceps,Leg press,36.07154588073696,1776.94,0.5023917521131833,0.729884105960265,0.5413516252241017,0.6716517857142857,2027.6,78.52,718.3696,7.757726927434939e+19,Medium
22.69,Male,58.92,1.78,185.39,141.11,57.93,1.67,1734.13,Cardio,19.16548187983876,2.71,5.01,2.98,18.6,1.99,0.01,283.12,112.18,75.3,1758.0,Other,Dinner,Paleo,12.69,2237.65,54.07,286.61,Grilled,51.93,44.48,3.86,Pull-ups,4.99,24.86,Improves hip power and cardiovascular fitness,330.09,"Back, Biceps",Cable Machine,Beginner,Abs,Middle,Wrist extension,18.59613685140765,2258.9,0.5013413608393466,1.903937542430414,0.652596893142947,0.7611521657047307,23.86999999999989,47.627698076399,1102.5005999999998,5.360742858604151e+19,Low
30.9,Male,48.83,1.51,195.33,131.02,60.0,1.49,1476.44,Strength,24.336087964755,2.01,1.99,1.01,21.42,2.99,0.04,229.45,91.62,60.75,1255.0,Other,Breakfast,Vegan,40.18,1999.87,268.6,195.0,Boiled,22.15,73.23,3.69,Bicep Curls,3.01,12.01,Targets lower abs,164.84,Full Core,None or Dumbbell,Intermediate,Abs,Lateral,Barbell rows,21.41572738037805,1831.03,0.501247931492111,1.8763055498668848,0.5247912510160349,0.6707622996979471,-221.44000000000003,36.94668824681013,491.2232,1.8604448761253994e+17,Low
47.07,Female,127.41,1.76,198.9,156.81,73.14,0.7,847.0,HIIT,35.0,3.0,2.05,1.0,41.13,2.04,0.02,188.68,76.6,50.26,3324.0,Other,Snack,Paleo,26.15,1523.49,188.51,263.8,Boiled,32.8,90.08,4.4,Bulgarian Split Squats,4.01,18.02,Improves cardiovascular fitness,359.69,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Intermediate,Forearms,Anterior,Triceps pushdowns,41.13184400826447,1513.4599999999998,0.4986719173285056,0.6012086963346676,0.6653148854961832,0.7883861236802413,2477.0,82.8165,503.566,1.0810793601991077e+20,High
18.88,Male,72.54,1.94,198.8,147.92,61.84,1.18,849.6,Yoga,23.95483999377033,3.21,3.0,2.0,19.27,3.0,-0.01,190.82,76.27,50.84,1956.0,Other,Dinner,Paleo,35.28,1604.7,179.37,203.18,Baked,34.89,30.23,3.6,Turkish Get-ups,4.0,17.06,Strengthens core and improves mobility,340.85,"Chest, Triceps, Shoulders",Step or Box,Beginner,Abs,Triceps,Decline cable crossovers,19.274099266659583,1525.92,0.5002097095522701,1.0514199062586158,0.6285046728971961,0.7440643863179074,1106.4,55.16315906851901,804.4060000000001,6.966321555053023e+19,Medium
36.2,Male,99.45,1.99,188.97,147.27,72.87,1.33,877.8,Yoga,27.02000124785765,2.49,2.98,1.0,25.11,3.02,-0.0,194.4,78.24,52.36,2490.0,Other,Breakfast,Low-Carb,3.32,699.25,70.58,462.12,Baked,58.47,63.29,2.24,Mountain Climbers,4.01,20.92,Builds explosive power,346.96,"Shoulders, Upper Back",Bench or Sturdy Surface,Intermediate,Abs,Upper,Leg curls,25.11300219691422,1561.8,0.4978870533999232,0.7867269984917044,0.640826873385013,0.7793300523892682,1612.2,72.57860875900558,922.9136,8.054306928773954e+19,Medium
59.08,Female,78.12,1.92,180.31,127.47,53.19,0.72,634.75,Cardio,24.27106862653115,2.7,3.03,1.02,21.19,3.0,-0.02,174.42,69.9,46.48,2196.0,Other,Lunch,Vegan,3.88,227.29,147.25,147.69,Grilled,55.6,45.58,1.7,Incline Push-ups,5.0,19.18,Improves core stability,343.75,"Core, Lower Back",Bench or Sturdy Surface,Beginner,Forearms,Quads,Military press,21.191406250000004,1395.6,0.4999140154772141,0.8947772657450077,0.5843297671491504,0.7069491431423659,1561.25,59.15944118895387,495.0,7.465454719716961e+19,Medium
48.98,Male,82.66,1.95,182.8,159.06,72.97,1.91,2231.26,Strength,19.594216065852088,3.48,4.98,2.98,21.74,2.99,0.03,270.07,107.43,71.97,2114.0,Other,Snack,Vegetarian,41.97,1241.61,185.55,340.52,Raw,43.14,71.5,2.0,Inverted Rows,4.02,21.0,Builds shoulder width,371.11,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Advanced,Abs,Wrist Flexors,Fat grip dumbbell curl,21.738330046022355,2157.73,0.5006557817706571,1.2996612630050812,0.7838477647273058,0.8701312910284463,-117.26000000000022,66.46342099996666,1417.6402,1.3955658828684557e+20,Very High
51.99,Female,52.0,1.67,168.98,124.11,52.17,1.5,1815.0,HIIT,19.98360002305762,1.5,2.0,1.0,18.65,2.99,0.01,282.62,112.7,75.42,1503.0,Other,Snack,Low-Carb,29.91,1439.51,136.8,175.32,Baked,51.68,68.58,1.46,Superman,5.01,17.94,Builds unilateral leg strength,350.48,"Glutes, Hamstrings","Bench, Barbell",Advanced,Back,Lateral,Leg curls,18.645344042454013,2260.06,0.5001991097581481,2.167307692307692,0.6158719287732215,0.7344656172328087,-312.0,41.60852798801004,1051.44,8.746543104740534e+19,High
36.11,Female,58.77,1.75,178.14,128.25,58.16,1.0,988.2,Strength,21.089053814307405,2.3,2.99,1.0,19.19,1.99,0.01,262.24,104.79,70.03,1834.0,Other,Dinner,Low-Carb,43.93,934.09,196.67,252.31,Boiled,40.74,19.68,3.78,Inverted Rows,4.01,15.05,Improves core stability and balance,338.42,"Quadriceps, Glutes",Cable Machine,Beginner,Chest,Middle,Bicep Curls,19.19020408163265,2098.3900000000003,0.4998880093786187,1.7830525778458397,0.5841806967827972,0.7199393735264399,845.8,46.37596307333154,676.84,6.570893283179826e+19,Medium
58.01,Male,44.36,1.57,183.17,154.69,59.03,1.09,718.75,Yoga,20.21616242761628,2.31,3.01,1.0,18.0,2.99,0.01,195.94,79.13,52.8,1433.0,Other,Lunch,Paleo,4.93,99.02,69.14,385.88,Boiled,41.9,39.83,1.11,Thrusters,5.01,23.9,Builds lower body power,346.83,"Obliques, Core","Bench, Barbell",Advanced,Forearms,Quads,Bent-over lateral raises,17.9966732930342,1575.48,0.4974737857668774,1.7838142470694318,0.7705816014177542,0.8445160233662719,714.25,35.392110347109416,756.0894000000001,8.029690109824298e+19,Medium
19.69,Male,76.22,1.62,168.16,131.7,51.04,1.36,979.2,Yoga,31.56912978798288,2.61,3.99,2.0,29.04,1.99,1.01,201.33,80.7,53.6,1992.0,Other,Lunch,Low-Carb,33.77,1062.75,222.44,462.42,Raw,22.76,44.75,4.41,Push-ups,4.0,23.03,Improves core stability and balance,333.17,"Lower Chest, Triceps",Wall,Intermediate,Shoulders,Grip Strength,Hanging leg raises,29.042828837067518,1610.5200000000002,0.500037255048059,1.0587772238257676,0.6886953551912568,0.7831826831588963,1012.8,52.158009275599454,906.2224,5.783183402979669e+19,Low
50.88,Male,110.19,1.78,182.01,156.88,64.06,0.55,664.9,HIIT,32.38599168535774,3.27,3.01,1.0,34.78,3.01,-0.0,179.53,72.05,48.03,2924.0,Other,Snack,Keto,29.34,130.34,240.38,140.47,Baked,12.05,20.39,4.8,Bear Crawls,4.99,18.98,Strengthens triceps and chest,344.89,Full Core,Low Bar or TRX,Advanced,Forearms,Lats,Dumbbell front raises,34.77780583259689,1438.59,0.4991832280218826,0.6538705871676196,0.7869436201780415,0.8619306631503764,2259.1,74.50387576190431,379.379,7.67009845824523e+19,Medium
23.71,Male,50.95,1.67,177.83,133.05,71.94,0.97,1171.57,HIIT,20.97680050503984,2.8,2.96,1.0,18.27,1.99,1.0,301.72,121.77,80.65,1477.0,Other,Dinner,Keto,12.94,331.73,112.19,309.66,Baked,38.74,114.27,4.4,Lunges,5.0,18.93,Strengthens lower abs,346.6,"Core, Shoulders, Hips",Box or Platform,Intermediate,Legs,Lats,Decline dumbbell flyes,18.26885151851985,2419.81,0.4987499018517983,2.389990186457311,0.5771083199546699,0.7481864702243716,305.43000000000006,40.262320142682206,672.404,7.986299051251275e+19,Medium
45.37,Male,73.64,1.75,184.16,147.85,50.21,1.13,1492.84,HIIT,24.02451080085295,2.0,3.99,2.01,24.05,2.99,0.97,338.76,134.77,89.72,2162.0,Other,Snack,Vegetarian,36.89,1890.03,50.47,281.67,Steamed,52.08,16.41,2.87,Bulgarian Split Squats,5.01,14.9,Strengthens shoulders,351.75,"Obliques, Core","Bench, Barbell",Beginner,Abs,Grip Strength,Incline dumbbell flyes,24.045714285714286,2701.6,0.5015694403316553,1.830119500271592,0.7289287047405748,0.8028344917463075,669.1600000000001,55.94835024625189,794.9549999999999,9.008820437875052e+19,High
23.06,Female,65.1,1.62,192.19,156.06,58.89,1.37,983.93,Yoga,25.524818235279447,2.51,3.02,1.97,24.81,2.01,1.0,208.11,83.53,55.34,1763.0,Other,Breakfast,Balanced,39.19,1512.12,131.83,220.47,Roasted,50.66,42.19,2.23,Lunges,3.99,22.93,Improves balance and coordination,361.66,"Shoulders, Triceps",Dumbbells or Barbell,Advanced,Back,Triceps,Leg extensions,24.80566986739825,1664.62,0.5000780959017674,1.2831029185867897,0.7289572393098274,0.81200894947708,779.07,48.48334332883308,990.9484,1.130408604468042e+20,Very High
53.12,Male,52.79,1.56,171.23,149.39,71.01,1.33,1755.6,HIIT,25.0910627403424,2.21,3.0,2.0,21.69,2.98,-0.02,209.37,83.56,55.83,1423.0,Other,Breakfast,Keto,27.58,1250.94,100.4,109.05,Boiled,54.6,44.25,3.79,Seated Rows,4.98,18.02,Builds upper body strength,330.07,"Core, Lower Back",Low Bar or TRX,Advanced,Chest,Wrist Extensors,Dumbbell flyes,21.69214332675871,1674.19,0.5002299619517498,1.582875544610722,0.7820794252644182,0.8724522571979209,-332.5999999999999,39.544427979373246,877.9862,5.358090772094137e+19,Low
46.32,Female,66.64,1.73,163.17,141.94,55.92,1.12,1355.2,HIIT,25.4722190038315,2.01,2.98,1.0,22.27,2.0,0.04,231.93,92.17,61.81,1934.0,Other,Snack,Vegetarian,0.46,1431.81,253.02,109.65,Steamed,5.64,97.95,3.19,Mountain Climbers,4.0,22.96,Improves flexibility,354.07,"Obliques, Core",Bench or Step,Advanced,Abs,Quads,Lateral raises,22.2660296033947,1852.69,0.5007421640965299,1.3831032412965183,0.8020512820512821,0.869890298461727,578.8,49.66531325584669,793.1168,9.505813830432198e+19,High
58.93,Male,97.32,1.71,182.76,149.88,62.12,0.56,369.26,Yoga,33.82560674840421,2.9,3.01,1.0,33.28,2.0,1.0,275.65,110.16,73.11,2553.0,Other,Breakfast,Balanced,45.6,1703.16,56.43,459.71,Raw,7.0,43.61,2.65,Superman,5.01,16.08,Activates and strengthens glutes,366.93,"Back, Hamstrings, Glutes",Box or Platform,Intermediate,Forearms,Triceps,Incline dumbbell press,33.28203549810198,2201.23,0.5009017685566707,1.1319358816276204,0.7274535809018567,0.8200919238345371,2183.74,64.40091951245302,410.9616,1.2722158312177712e+20,Very High
21.93,Female,71.92,1.62,182.94,123.11,58.98,1.39,918.23,Yoga,31.174811351705923,2.1,2.99,1.01,27.4,4.01,0.04,213.46,85.54,56.99,1936.0,Other,Dinner,Low-Carb,18.53,1538.47,0.36,211.23,Grilled,46.19,62.48,4.01,Decline Push-ups,5.0,23.97,Improves posture and back strength,355.53,"Chest, Triceps, Shoulders",Barbell,Advanced,Abs,Lateral,Dumbbell curls,27.404359091601886,1708.91,0.499640121480944,1.189377085650723,0.5173443046143916,0.6729528807259211,1017.77,49.4990756758531,988.3733999999998,9.830773585128808e+19,High
52.04,Female,48.11,1.54,198.25,146.61,62.93,1.34,1445.99,Strength,25.707585470694568,1.89,2.97,1.99,20.29,3.01,0.04,208.94,84.31,55.67,1377.0,Other,Breakfast,Vegetarian,21.63,2344.62,46.11,206.78,Raw,33.28,113.4,4.07,Bicep Curls,4.0,21.97,Targets upper chest,362.75,Core,Bench or Step,Advanced,Chest,Middle,Cable crossovers,20.28588294822061,1674.03,0.4992503121210492,1.7524423196840575,0.6183860478864913,0.7395208070617907,-68.99000000000001,35.74208063004885,972.17,1.1585426898446647e+20,Very High
49.86,Male,70.01,1.96,166.37,138.91,68.15,0.96,949.54,Strength,22.426325232255188,2.02,2.99,1.0,18.22,1.98,0.0,242.49,97.07,64.52,1801.0,Other,Breakfast,Paleo,25.97,1606.33,41.79,108.84,Grilled,24.26,71.88,2.2,Bicycle Crunches,5.0,19.88,Targets biceps and forearms,336.68,"Chest, Triceps",Barbell,Intermediate,Arms,Upper,Leg extensions,18.224177426072472,1938.92,0.5002578755183298,1.3865162119697183,0.7204235389940948,0.8349462042435535,851.46,54.30932970489815,646.4256,6.299989730504273e+19,Low
25.48,Female,82.16,1.95,188.21,136.42,73.93,1.95,2792.79,HIIT,25.24202328435136,3.48,4.0,3.02,21.61,3.0,0.01,243.89,96.86,64.72,2274.0,Other,Breakfast,Low-Carb,39.2,679.33,301.8,439.13,Roasted,45.92,31.4,4.68,Jumping Jacks,5.01,15.98,Improves core stability and upper body strength,370.11,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Intermediate,Back,Middle,Decline cable crossovers,21.60683760683761,1945.48,0.5014495137446799,1.178919182083739,0.5468148407420369,0.7248286488496891,-518.79,61.42115366957692,1443.429,1.3651389362077688e+20,Very High
39.86,Female,62.59,2.0,176.03,160.91,71.22,1.42,1536.16,Strength,21.061124603734296,2.89,4.01,2.02,15.65,2.98,0.01,244.91,98.34,65.28,1763.0,Other,Breakfast,Low-Carb,17.96,731.78,239.76,463.42,Raw,17.75,15.9,1.19,Step-ups,4.02,19.93,Targets lower chest,335.08,"Biceps, Forearms",Bench or Chair,Beginner,Shoulders,Anterior,Cable crossovers,15.6475,1960.52,0.4996837573704935,1.571177504393673,0.8557389562064688,0.9141055501903084,226.83999999999992,49.40784211052271,951.6272,6.0595880257235436e+19,Low
22.09,Male,97.17,1.63,180.03,161.67,61.85,1.35,1777.54,HIIT,35.0,2.39,4.03,1.97,36.57,2.99,0.03,271.12,107.84,72.76,2798.0,Other,Breakfast,Paleo,18.36,118.26,177.1,211.43,Raw,43.87,83.16,4.29,Flutter Kicks,4.0,24.03,Builds explosive power,352.59,"Biceps, Forearms",None or Dumbbell,Intermediate,Abs,Middle,Bird dog,36.57269750461064,2170.6800000000003,0.4996038107874029,1.1098075537717402,0.8446437637502114,0.8980169971671388,1020.46,63.160500000000006,951.993,9.186065605278065e+19,High
45.8,Female,84.12,2.0,189.08,162.73,66.01,1.84,1918.02,Cardio,22.875254185998006,3.5,5.03,3.03,21.03,4.01,0.01,243.16,97.75,65.07,2317.0,Other,Dinner,Low-Carb,26.3,2334.88,240.08,366.65,Raw,6.68,33.92,1.99,Lunges,5.01,16.06,Targets upper chest,362.61,"Obliques, Core",Parallel Bars or Chair,Intermediate,Chest,Lower,Decline dumbbell flyes,21.03,1949.27,0.4989765399354631,1.1620304327151687,0.7858942065491182,0.8606409985191452,398.98,64.87733617873847,1334.4048,1.154895073113722e+20,Very High
38.93,Female,103.61,1.94,191.89,133.59,49.95,0.89,586.33,Yoga,28.065329983908896,2.4,3.0,1.0,27.53,3.02,-0.01,283.56,113.08,75.28,2924.0,Other,Dinner,Vegan,9.93,448.48,4.45,461.77,Roasted,30.2,103.97,1.91,Prone Cobras,5.0,21.97,Strengthens back and improves posture,368.71,"Core, Shoulders, Legs",Dumbbells,Intermediate,Chest,Lower,Leg extensions,27.529493038580085,2264.08,0.5009716971131762,1.0914004439725895,0.5892630689023531,0.6961801031841159,2337.67,74.531511603672,656.3038,1.3235200930831427e+20,Very High
31.1,Female,87.36,1.69,184.75,130.15,65.11,1.72,1786.05,Cardio,31.89667351140393,3.47,3.99,2.98,30.59,3.0,4.0,292.85,116.1,78.37,2434.0,Other,Dinner,Vegetarian,29.66,1948.81,66.7,148.65,Raw,10.77,9.66,1.92,Lunges,5.02,18.02,Activates and strengthens glutes,342.47,Triceps,Low Bar or TRX,Beginner,Legs,Wrist Flexors,Close-grip bench press,30.58716431497497,2341.13,0.5003566653709961,1.3289835164835164,0.5436308926780341,0.7044654939106901,647.95,59.49506602043753,1178.0968,7.2414058960355475e+19,Medium
55.1,Male,91.99,1.78,165.06,153.3,65.03,1.45,1432.89,Strength,33.84666486646837,3.39,2.99,1.0,29.03,3.0,1.02,227.44,90.99,60.2,2517.0,Other,Dinner,Paleo,3.59,384.48,55.58,410.1,Grilled,52.59,90.6,2.55,Windshield Wipers,5.02,18.98,Advanced core exercise,372.4,"Quadriceps, Glutes",Cable Machine or Resistance Band,Beginner,Legs,Middle,Barbell curls,29.03358161848251,1815.52,0.5011016127610822,0.9891292531796936,0.8824352694191744,0.9287531806615776,1084.11,60.85445298933575,1079.9599999999998,1.4356950919569985e+20,Very High
45.8,Female,48.23,1.72,171.39,147.14,57.2,1.42,1246.19,Cardio,21.07753258635328,2.01,2.98,1.0,16.3,2.98,0.0,237.41,95.97,63.52,1232.0,Other,Lunch,Paleo,37.77,1595.48,290.08,181.67,Grilled,56.49,105.31,1.93,Box Jumps,5.0,24.12,Improves balance and coordination,326.88,"Lower Back, Glutes","Bench, Barbell",Intermediate,Forearms,Lats,Decline dumbbell press,16.302731206057327,1905.2,0.4984463573378123,1.9898403483309144,0.787634644014362,0.8585098313787268,-14.190000000000056,38.06430603360181,928.3392,4.949540033280742e+19,Low
28.67,Female,84.7,1.72,186.72,140.57,50.78,1.78,2547.36,HIIT,25.098316358100504,3.5,3.99,3.01,28.63,1.99,4.03,429.88,171.73,114.86,2515.0,Other,Breakfast,Keto,18.92,791.31,26.09,375.75,Fried,12.85,87.73,4.39,Inverted Rows,4.0,16.96,Builds unilateral leg strength,359.52,"Glutes, Hamstrings",None or Dumbbell,Advanced,Chest,Anterior,Incline dumbbell press,28.630340724716067,3440.1800000000003,0.4998343109953548,2.027508854781582,0.6605119905840812,0.7528384747215081,-32.36000000000013,63.44172604468888,1279.8912,1.0769124939310771e+20,High
41.04,Male,76.75,1.79,172.04,132.44,56.22,1.39,1834.8,HIIT,31.48028232429639,1.99,4.01,2.0,23.95,2.98,0.02,291.88,116.71,78.04,2197.0,Other,Breakfast,Paleo,22.4,805.5,88.64,390.63,Grilled,6.19,36.45,4.77,Frog Jumps,4.01,22.2,Targets lower chest,331.74,"Upper Chest, Triceps",None or Dumbbells,Beginner,Chest,Upper,Hammer curls,23.95368434193689,2336.72,0.4996405217569927,1.5206514657980454,0.6580901398722155,0.7698209718670077,362.2000000000001,52.588883316102525,922.2372,5.5835498240553615e+19,Low
56.92,Male,47.08,1.76,164.74,129.99,59.96,1.44,1555.2,Strength,21.00667112959247,1.7,3.0,2.0,15.2,3.03,0.03,195.7,78.67,51.56,1215.0,Other,Dinner,Low-Carb,16.63,1665.32,6.42,287.23,Boiled,11.48,52.53,3.19,Tricep Dips,4.02,19.99,Improves posture and strengthens upper back,359.98,"Legs, Shoulders, Core",Bench or Chair,Beginner,Back,Wrist Flexors,Bicycle crunches,15.198863636363637,1561.52,0.501306419386239,1.6709855564995753,0.668352739072342,0.7890615515357533,-340.20000000000005,37.19005923218786,1036.7424,1.0882202189759459e+20,High
41.93,Male,49.23,1.5,172.81,130.86,63.15,1.15,828.0,Yoga,25.58685996788715,1.49,3.02,2.0,21.88,3.0,-0.05,266.97,107.08,71.04,1326.0,Other,Breakfast,Paleo,11.07,2353.07,159.5,217.58,Raw,15.88,44.75,5.01,Kettlebell Swings,4.02,19.9,Targets obliques and improves core rotation,365.06,"Lower Chest, Triceps",Low Bar or TRX,Beginner,Chest,Upper,Crunches,21.88,2135.56,0.5000468261252319,2.175096485882592,0.6174539485683022,0.7572478444534461,498.0,36.63358883780916,839.6379999999999,1.2202061678623308e+20,Very High
47.01,Male,128.01,1.66,198.19,157.74,59.91,0.76,751.03,Strength,35.0,3.49,2.02,1.0,46.45,3.01,-0.05,242.87,97.38,64.78,3491.0,Other,Breakfast,Paleo,42.52,253.96,269.59,311.53,Grilled,18.78,51.38,1.7,Dragon Flags,4.99,15.97,Improves shoulder health and posture,379.03,"Obliques, Core",Cable Machine or Resistance Band,Advanced,Chest,Lower,Close-grip bench press,46.45449266947307,1944.02,0.4997273690599891,0.7607218186079213,0.7074775817182529,0.7959029214390232,2739.9700000000003,83.20649999999999,576.1256,1.6583488672051246e+20,Very High
46.83,Male,50.31,1.69,177.96,146.71,63.87,1.48,1597.07,Strength,19.444134102040223,1.71,3.01,1.99,17.61,2.0,-0.0,248.57,99.86,66.62,1294.0,Other,Dinner,Paleo,15.52,443.8,199.01,369.55,Boiled,45.96,55.95,2.66,Burpees,5.0,23.92,Builds back strength,359.41,Triceps,Wall,Beginner,Legs,Wrist Extensors,Donkey kicks,17.61492944924898,1993.3,0.4988110169066371,1.984893659312264,0.7260934350074503,0.8243987412901775,-303.06999999999994,40.52765613326357,1063.8536,1.0742238059569463e+20,High
24.99,Male,59.49,1.51,184.88,160.82,54.41,1.63,1692.59,Cardio,29.110098745146573,2.7,5.01,2.98,26.09,4.01,-0.02,244.13,97.61,65.26,1660.0,Other,Breakfast,Low-Carb,3.73,105.44,274.68,410.29,Boiled,50.7,117.6,2.9,Bear Crawls,4.99,15.08,Builds explosive power,329.09,"Lower Back, Glutes",Wall,Beginner,Arms,Lats,Leg curls,26.090960922766545,1954.3,0.4996776339354244,1.6407799630189948,0.8155897907564957,0.8698615318044136,-32.58999999999992,42.17240225651231,1072.8333999999998,5.229541260318417e+19,Low
55.08,Male,129.99,1.73,186.85,154.94,60.02,0.69,835.66,HIIT,35.0,3.1,2.97,1.01,43.43,4.01,0.01,251.35,100.77,67.33,3317.0,Other,Lunch,Paleo,21.2,591.45,281.44,444.35,Fried,54.97,118.16,2.77,Dragon Flags,5.01,16.0,Improves cardiovascular fitness,361.87,"Core, Obliques",Bench or Step,Beginner,Abs,Posterior,Incline dumbbell press,43.43279093855458,2014.45,0.49909404552111,0.775213477959843,0.7484033745959158,0.8292213005084292,2481.34,84.49350000000001,499.3806,1.1357817997657622e+20,Very High
41.9,Female,49.66,1.5,173.02,130.59,63.03,1.15,1104.0,Cardio,27.30547319165795,1.52,2.99,2.0,22.07,3.02,-0.02,265.08,106.48,71.32,1357.0,Other,Breakfast,Low-Carb,11.43,2378.36,158.01,224.51,Raw,15.13,44.74,5.01,Bicycle Crunches,3.99,20.04,Advanced core exercise,365.61,"Shoulders, Triceps",Pull-up Bar,Advanced,Back,Anterior,Incline dumbbell flyes,22.071111111111108,2128.12,0.4982425803056218,2.14418042690294,0.6142376579689063,0.7547682348861403,253.0,36.10010201302266,840.903,1.2353057190991412e+20,Very High
32.98,Male,64.89,1.71,172.5,135.1,74.08,1.18,1560.2,HIIT,26.35435113507221,2.5,4.01,2.02,22.19,3.01,0.02,197.82,79.12,53.23,1722.0,Other,Snack,Low-Carb,7.3,762.37,295.85,381.8,Boiled,37.62,59.15,4.0,Lat Pulldowns,4.0,24.02,Improves core rotation strength,364.47,"Upper Back, Rear Deltoids",Bench or Step,Advanced,Shoulders,Lats,Triceps dips,22.19144352108341,1586.83,0.4986545502668843,1.2192941901679766,0.6199959357854095,0.7831884057971014,161.79999999999995,47.78866154845164,860.1492000000001,1.204188837328699e+20,Very High
58.96,Female,53.76,1.57,164.02,168.94,64.22,0.58,574.2,Strength,22.42903072886513,2.32,3.01,1.0,21.81,2.99,1.01,267.54,106.99,72.19,1479.0,Other,Lunch,Balanced,10.66,1497.92,9.97,256.58,Roasted,41.86,67.94,3.74,Prone Cobras,5.0,19.0,Improves posture and strengthens upper back,353.15,"Back, Core, Shoulders",Bench or Chair,Intermediate,Back,Middle,Decline dumbbell press,21.810215424560838,2147.83,0.4982517238328918,1.990141369047619,1.049298597194389,1.029996341909523,904.8,41.702153080162105,409.654,9.305923052598549e+19,High
43.98,Female,88.86,1.99,191.54,134.91,58.27,1.39,1497.45,Strength,23.658973086085552,2.01,4.02,1.97,22.44,3.03,1.04,324.27,128.34,85.96,2351.0,Other,Dinner,Vegan,6.79,2410.34,249.88,102.62,Fried,59.7,49.38,1.92,Glute Bridges,5.0,14.89,Improves lower back strength,338.61,"Shoulders, Upper Back",Bench or Chair,Advanced,Arms,Lateral,Leg extensions,22.438827302340847,2584.08,0.5019504040122597,1.4442943956785956,0.5750731597508817,0.704343740210922,853.55,67.83663651570437,941.3358,6.601085013776552e+19,Medium
35.64,Female,90.3,1.65,169.16,157.98,70.92,1.39,1499.95,Strength,35.0,3.4,3.99,1.99,33.17,3.0,0.0,239.82,95.9,64.0,2454.0,Other,Lunch,Paleo,40.5,251.1,148.45,479.89,Raw,33.92,69.29,4.23,Push Ups,4.0,14.93,Builds calf muscles,353.0,Full Core,Dumbbells or Barbell,Intermediate,Shoulders,Upper,Fat grip dumbbell curl,33.16804407713499,1918.88,0.4999166180271824,1.062015503875969,0.8861970684039088,0.9339087254670134,954.05,58.695,981.34,9.273684523498457e+19,High
41.12,Male,71.55,1.83,174.42,133.47,57.94,1.13,1218.37,Strength,22.88428201977403,2.79,3.01,1.98,21.37,2.99,0.02,217.47,86.52,58.25,1942.0,Other,Snack,Keto,49.21,766.79,137.26,315.15,Fried,7.14,23.75,3.83,Bench Press,5.01,23.13,Isolates and strengthens triceps,341.29,"Shoulders, Triceps",Kettlebell,Intermediate,Chest,Anterior,Incline dumbbell flyes,21.365224402042458,1740.21,0.49987070525971,1.209224318658281,0.6484375000000001,0.7652218782249742,723.6300000000001,55.17629621485168,771.3154,7.040112731535199e+19,Medium
26.18,Male,70.65,1.5,181.82,142.11,53.92,1.15,1012.0,Cardio,34.773951987909584,2.59,1.99,1.0,31.4,3.0,-0.02,217.28,87.04,57.93,1895.0,Other,Lunch,Low-Carb,4.65,2175.44,114.36,235.85,Steamed,38.21,113.18,4.91,Step-ups,5.02,20.99,Strengthens back and improves posture,368.83,"Shoulders, Triceps",Dumbbells,Beginner,Shoulders,Wrist Extensors,Bicep Curls,31.4,1738.65,0.4998820924280332,1.231988676574664,0.6895230648944489,0.7815971840281598,883.0,46.08220292054189,848.3089999999999,1.327043238932941e+20,Very High
58.99,Female,122.56,1.88,177.01,161.06,66.79,1.31,1258.65,Cardio,33.58845282800743,2.6,4.01,2.01,34.68,2.98,0.02,293.46,118.42,78.94,3385.0,Other,Lunch,Balanced,5.3,2057.26,143.78,236.73,Baked,17.09,5.61,2.09,Zottman Curls,3.97,20.08,Strengthens shoulders,359.14,"Biceps, Forearms",Resistance Band,Beginner,Back,Middle,Pull-ups,34.676324128564964,2357.98,0.4978159271919185,0.9662206266318538,0.8552894211576847,0.9098920964917236,2126.35,81.3939922139941,940.9468,1.0676492694529491e+20,High
36.15,Male,84.0,1.94,168.45,123.24,50.0,1.81,2586.31,HIIT,24.153948287636343,3.48,5.02,2.99,22.32,3.0,0.02,243.25,98.06,65.47,2404.0,Other,Lunch,Vegan,33.49,57.76,132.3,283.73,Steamed,21.11,85.9,2.57,Flutter Kicks,4.0,25.15,Improves shoulder mobility and posture,366.51,"Legs, Shoulders, Core",Box or Platform,Intermediate,Forearms,Lower,Overhead triceps extensions,22.31905622276544,1954.47,0.4978331721643207,1.1673809523809524,0.618319966230477,0.7316117542297418,-182.30999999999997,63.71068343838547,1326.7662,1.2603680813233219e+20,Very High
56.0,Male,58.17,1.68,167.96,156.11,73.9,1.59,1860.3,Strength,22.03940414760373,2.7,5.01,3.0,20.61,1.99,-0.01,241.77,97.5,64.34,1739.0,Other,Dinner,Keto,1.87,422.46,160.64,207.48,Fried,56.28,112.37,1.65,Face Pulls,2.99,30.12,Strengthens back and improves posture,295.04,"Glutes, Hamstrings",None or Dumbbell,Advanced,Chest,Quads,Barbell curls,20.61011904761905,1936.14,0.4994886733397379,1.6761217122227952,0.8740165851584096,0.9294474874970232,-121.29999999999995,45.34967860733892,938.2272000000002,2.143604646849857e+19,Low
34.37,Female,47.2,1.61,196.18,160.75,68.79,1.01,726.59,Yoga,20.20256964806328,1.7,2.99,1.99,18.21,2.01,0.02,232.56,92.88,61.99,1460.0,Other,Lunch,Balanced,9.9,1379.45,249.17,267.03,Fried,57.15,5.48,2.09,Face Pulls,5.0,21.98,Strengthens core and improves mobility,341.44,"Upper Chest, Triceps",Dumbbells or Barbell,Beginner,Forearms,Lats,Russian twists,18.209174028779756,1859.67,0.5002177805739728,1.9677966101694917,0.7218776984064683,0.8194005505148333,733.41,37.66438712611413,689.7088,7.06542518301012e+19,Medium
58.8,Female,65.49,1.52,161.02,162.21,61.23,1.39,1501.2,Strength,31.060077623667336,2.06,2.97,2.0,28.35,3.01,0.0,202.82,80.65,54.27,1837.0,Other,Snack,Low-Carb,13.42,889.64,270.19,507.52,Boiled,57.37,77.61,3.72,Inverted Rows,4.0,17.04,Strengthens shoulders,331.36,Lower Abs,Wall,Beginner,Forearms,Lateral,Leg raises,28.345740997229917,1622.3100000000002,0.5000770506253428,1.231485723011147,1.0119250425894375,1.0073903862874176,335.79999999999995,45.14875516426026,921.1808,5.531528766805647e+19,Low
46.86,Female,49.6,1.69,178.08,147.45,64.0,1.48,1597.07,Strength,23.53962658269462,1.69,3.01,1.99,17.37,1.99,0.01,249.73,99.17,66.47,1378.0,Other,Breakfast,Low-Carb,15.43,416.22,200.57,373.16,Boiled,45.76,56.95,2.67,Frog Jumps,5.0,23.96,Isolates triceps,359.53,"Lower Chest, Triceps",Kettlebell,Advanced,Legs,Wrist Flexors,Leg raises,17.366338713630476,1993.83,0.5010056022830431,1.9993951612903225,0.7315042075736323,0.827998652291105,-219.06999999999996,37.92434521498347,1064.2088,1.0771572128140812e+20,High
47.08,Female,87.05,1.64,176.74,164.84,49.93,2.0,2078.4,Cardio,31.860951241889584,3.5,4.0,2.99,32.37,2.03,0.02,232.29,92.32,62.17,2304.0,Other,Breakfast,Vegan,17.29,2448.31,218.95,226.81,Roasted,13.78,92.47,2.31,Flutter Kicks,5.01,15.0,Isolates and strengthens triceps,345.65,"Quadriceps, Glutes",Bench or Sturdy Surface,Beginner,Chest,Middle,Seated cable rows,32.36540749553838,1857.97,0.5000941888189798,1.0605399195864444,0.906158820282312,0.9326694579608464,225.5999999999999,59.31504194393511,1382.6,7.809248374090105e+19,Medium
55.85,Male,40.19,1.8,196.34,165.04,71.96,1.23,1327.29,Strength,20.46571146252277,2.12,3.98,1.99,12.4,4.01,0.02,222.3,88.99,58.57,1094.0,Other,Lunch,Low-Carb,44.74,187.09,298.15,121.47,Roasted,43.54,47.54,1.6,Deadlifts,5.01,25.12,Targets lower chest,349.59,Triceps,Kettlebell,Beginner,Shoulders,Middle,Leg press,12.40432098765432,1772.29,0.5017237585271034,2.2142323961184376,0.7483518250522592,0.8405826627279209,-233.29,31.964830563212097,859.9913999999999,8.56676066342609e+19,High
26.38,Male,75.12,1.66,176.97,125.23,72.09,0.92,607.2,Yoga,33.10957397525004,2.21,2.01,1.0,27.26,2.98,0.02,205.72,82.71,55.04,1915.0,Other,Snack,Paleo,8.8,1055.19,298.62,347.37,Boiled,57.59,61.02,1.21,Leg Press,4.02,14.9,Improves shoulder mobility and posture,335.53,"Back, Core, Shoulders",Parallel Bars or Chair,Beginner,Abs,Anterior,Decline cable crossovers,27.260850631441432,1649.08,0.4989933781259854,1.1010383386581468,0.5066742944317315,0.7076340622704413,1307.8,50.24808802979216,617.3752,6.126372852151996e+19,Low
51.85,Female,64.72,1.74,191.06,138.03,70.03,1.48,1597.07,Strength,20.71632277582712,2.8,4.02,1.99,21.38,3.01,-0.03,247.52,99.73,66.5,1710.0,Other,Lunch,Paleo,41.76,369.45,161.07,298.3,Roasted,55.08,82.75,3.13,Tricep Extensions,5.02,22.06,Strengthens lower abs and hip flexors,329.58,"Triceps, Chest",Resistance Band,Advanced,Shoulders,Lower Chest,Crunches,21.37666798784516,1987.5,0.4981534591194969,1.540945611866502,0.5618441708667272,0.7224432115565791,112.93000000000006,51.312395899484684,975.5568,5.293473441001622e+19,Low
30.34,Male,63.45,1.87,181.5,141.92,67.13,0.64,422.4,Yoga,18.79100485332572,2.1,1.99,1.0,18.14,4.0,-0.0,201.96,79.44,53.93,1689.0,Other,Lunch,Balanced,24.33,120.9,217.5,438.92,Steamed,57.07,71.03,1.06,Plank,4.01,20.14,Targets lower abs,344.79,Full Core,Resistance Band,Advanced,Forearms,Triceps,Dumbbell flyes,18.144642397552115,1610.9699999999998,0.5014618521760182,1.2520094562647752,0.6539302264579872,0.7819283746556474,1266.6,51.52710742056483,441.3312,7.651952304332916e+19,Medium
26.03,Female,47.73,1.77,198.04,120.05,69.14,1.14,820.8,Yoga,17.61720863909728,2.7,3.0,2.0,15.24,2.98,0.96,275.06,110.25,73.72,1295.0,Other,Breakfast,Keto,44.32,606.09,138.84,198.17,Baked,47.05,10.03,1.19,Push Ups,4.01,20.93,Targets lower chest,355.16,"Back, Core, Shoulders",Dumbbells or Barbell,Intermediate,Shoulders,Lateral,Concentration curls,15.23508570334195,2204.7200000000003,0.4990384266482818,2.3098680075424265,0.3949573312645462,0.6061906685518077,474.2000000000001,39.32130631655887,809.7648,9.747511699177118e+19,High
25.34,Female,61.46,1.65,174.08,141.95,60.98,1.2,791.28,Yoga,22.848793777271723,2.21,3.01,1.0,22.57,4.03,0.02,275.84,111.23,73.34,1652.0,Other,Lunch,Vegan,9.25,996.63,234.22,264.98,Boiled,42.21,36.08,3.61,Lunges,4.99,18.0,Strengthens lower abs,363.65,"Lower Back, Glutes",Dumbbells,Beginner,Shoulders,Lower,Preacher curls,22.574839302112032,2208.34,0.4996332086544643,1.8097949886104785,0.715915119363395,0.8154296874999999,860.72,47.4171313444888,872.7599999999999,1.1822341091362515e+20,Very High
54.79,Male,86.79,1.76,175.93,157.27,61.06,0.99,1305.71,HIIT,27.69956157426037,2.78,3.01,1.99,28.02,3.0,-0.01,252.84,102.8,68.0,2283.0,Other,Snack,Vegan,8.94,1699.53,62.91,320.02,Steamed,32.26,77.91,2.1,Renegade Rows,4.01,21.01,Builds lower body power,336.61,"Shoulders, Upper Back",Bench or Chair,Beginner,Legs,Grip Strength,Barbell rows,28.018465909090917,2034.56,0.4970902799622523,1.1844682567116025,0.8375554975189344,0.893935087819019,977.29,62.74955050969943,666.4878,6.289299626122723e+19,Low
48.72,Male,57.68,1.99,183.13,160.74,66.82,0.93,922.37,Strength,20.464935269324425,3.09,3.0,1.02,14.57,3.0,-0.0,199.94,80.77,53.61,1608.0,Other,Lunch,Balanced,31.2,2008.19,152.64,464.79,Raw,45.53,102.26,1.3,Push Ups,4.99,24.06,Strengthens core and improves mobility,352.18,"Lower Abs, Hip Flexors",Box or Platform,Beginner,Back,Lower,Cable crossovers,14.56528875533446,1605.33,0.4981904032192758,1.4003120665742024,0.8074972057432724,0.8777371266313548,685.63,45.87582533665367,655.0548,9.099174303475592e+19,High
52.14,Female,105.65,1.62,189.69,140.86,61.12,1.36,1345.18,Strength,35.0,3.2,2.97,1.0,40.26,3.01,-0.03,270.02,107.38,71.74,2561.0,Other,Snack,Low-Carb,45.22,1108.35,184.71,453.54,Steamed,17.81,61.14,2.8,Lateral Raises,5.0,22.01,Improves balance and leg strength,347.4,Shoulders,Resistance Band,Beginner,Abs,Quads,Face pulls,40.25682060661484,2155.26,0.5011367538023255,1.0163748225272125,0.62020689118768,0.7425799989456482,1215.82,68.6725,944.928,8.138117738416657e+19,Medium
42.73,Male,64.7,1.66,191.04,131.73,68.71,1.88,2684.26,HIIT,22.46747708910535,2.69,4.01,2.98,23.48,2.0,4.03,336.46,133.87,89.44,1984.0,Other,Breakfast,Keto,39.15,202.63,35.03,386.83,Baked,25.19,68.24,4.4,Lat Pulldowns,4.0,16.94,Targets upper chest,341.28,"Lower Abs, Hip Flexors",Kettlebell,Advanced,Arms,Anterior,Concentration curls,23.47946000870954,2686.28,0.501005107434817,2.0690880989180838,0.5151639009237309,0.6895414572864321,-700.2600000000002,50.16354232334884,1283.2127999999998,7.038428069106993e+19,Medium
52.97,Female,44.87,1.79,163.68,159.63,72.07,1.34,1290.69,Cardio,22.02162650280877,2.09,3.0,2.04,14.0,3.02,0.02,223.7,89.83,60.09,1335.0,Other,Dinner,Low-Carb,37.46,1340.43,182.51,296.73,Boiled,53.25,79.18,3.68,Step-ups,4.99,23.02,Improves cardiovascular fitness,362.13,"Core, Lower Back",Cable Machine,Intermediate,Back,Triceps,Hyperextensions,14.00393246153366,1794.9299999999998,0.4985152624336325,2.002005794517495,0.9557908525270166,0.9752565982404692,44.309999999999945,34.988896188189706,970.5084,1.142465384427055e+20,Very High
26.7,Male,75.61,1.97,179.42,164.66,60.92,1.14,751.03,Yoga,24.18837055966838,2.29,2.02,1.0,19.48,2.0,0.96,300.91,120.18,80.52,2153.0,Other,Lunch,Vegan,33.64,590.73,32.38,363.73,Steamed,56.01,63.78,4.31,Scissors Kicks,5.0,21.03,Builds unilateral leg strength,353.39,"Glutes, Hamstrings, Core",Wall,Beginner,Legs,Posterior,Leg extensions,19.482594243603288,2409.04,0.4996347092617806,1.5894722920248645,0.8754430379746836,0.9177349236428493,1401.97,57.32117301983474,805.7291999999999,9.3577093731085e+19,High
21.33,Male,61.43,1.57,191.02,152.16,63.91,1.95,2029.56,Cardio,25.9951167460692,2.71,4.02,3.01,24.92,3.01,0.01,246.47,98.72,66.01,1894.0,Other,Snack,Vegetarian,3.64,1947.31,217.38,195.57,Steamed,54.63,10.25,1.19,Thrusters,5.01,23.97,Targets obliques and improves core rotation,337.13,"Triceps, Chest",Bench or Chair,Intermediate,Abs,Lateral,Barbell curls,24.921903525497992,1974.85,0.499217662100919,1.6070323945954743,0.6942805444103531,0.7965658046277876,-135.55999999999997,45.461199782889686,1314.807,6.369093535177964e+19,Low
26.76,Male,63.13,1.52,195.03,119.96,59.96,1.18,1274.4,Strength,26.59732965047299,2.11,3.99,2.0,27.32,2.99,-0.03,202.82,81.13,54.06,1767.0,Other,Lunch,Low-Carb,17.95,655.69,118.37,353.11,Grilled,43.33,110.74,2.67,Push Ups,5.0,24.87,Isolates and strengthens triceps,336.79,"Full Body, Core, Shoulders",Cable Machine,Beginner,Arms,Lats,Cable crossovers,27.3242728531856,1622.34,0.500067803296473,1.2851259306193568,0.4442141112015991,0.615084858739681,492.5999999999999,46.3391057916564,794.8244,6.31682069699458e+19,Low
18.0,Female,67.64,1.8,174.41,153.08,50.14,1.09,785.45,Yoga,24.144607199128885,3.28,3.99,2.01,20.88,3.02,-0.01,295.65,118.47,78.75,1854.0,Other,Lunch,Paleo,46.94,196.78,60.99,188.64,Raw,40.93,84.91,4.69,Zottman Curls,5.0,18.07,Targets upper chest,338.2,"Shoulders, Upper Back",Step or Box,Beginner,Back,Wrist Flexors,Plank,20.87654320987654,2365.23,0.499993658122043,1.751478415138971,0.8283576084332503,0.8777019666303538,1068.55,51.30858769050922,737.2760000000001,6.536085950580817e+19,Medium
25.1,Male,62.76,1.65,174.12,142.05,61.18,1.21,796.42,Yoga,21.1938383073942,2.2,2.99,1.0,23.05,3.99,0.0,277.53,110.37,73.52,1741.0,Other,Dinner,Balanced,9.22,987.03,234.7,265.81,Fried,42.1,36.6,3.59,Incline Push-ups,4.99,18.05,Builds unilateral leg strength and balance,363.39,"Core, Obliques",Bench or Sturdy Surface,Advanced,Arms,Anterior,Bent-over lateral raises,23.052341597796143,2213.28,0.5015723270440252,1.7586042065009562,0.7160439171241367,0.815816678152998,944.58,49.4587470782794,879.4037999999999,1.1753466274128106e+20,Very High
56.01,Female,129.06,1.78,193.97,125.89,63.91,1.29,1562.32,HIIT,35.0,2.69,2.0,1.01,40.73,3.01,0.02,173.44,70.27,46.3,3181.0,Other,Dinner,Balanced,13.15,358.32,183.31,138.25,Boiled,57.01,60.37,2.03,Pistol Squats,3.98,16.09,Builds unilateral leg strength and balance,353.64,Triceps,None or Dumbbell,Advanced,Abs,Lateral,Decline dumbbell flyes,40.7334932458023,1391.54,0.4985555571525073,0.544475437780877,0.4765492849454098,0.6490178893643347,1618.68,83.88900000000001,912.3912,9.41192232687869e+19,High
25.82,Female,51.7,2.0,173.0,133.04,54.18,0.75,908.32,HIIT,19.43990346126336,2.29,2.0,1.01,12.92,3.01,0.01,214.53,86.65,57.36,1379.0,Other,Snack,Vegetarian,25.52,1163.78,271.18,157.89,Fried,53.58,29.01,3.48,Lateral Raises,4.01,25.06,Builds shoulder width,357.24,"Glutes, Hamstrings",Bench or Chair,Advanced,Back,Wrist Flexors,Lateral raises,12.925,1720.96,0.4986286723689103,1.6760154738878144,0.6636929809796329,0.7690173410404624,470.68,41.64956991052684,535.86,1.0223744465031717e+20,High
50.35,Male,73.77,1.55,183.29,144.31,74.09,0.89,586.87,Yoga,31.123937018330466,2.09,3.0,1.0,30.71,2.01,1.01,194.95,77.1,51.69,2033.0,Other,Lunch,Paleo,4.59,1858.54,239.46,484.79,Steamed,51.88,53.24,3.79,Reverse Lunges,4.01,23.02,Improves cardiovascular fitness,344.2,"Shoulders, Upper Back",Barbell,Beginner,Arms,Lateral,Bicep Curls,30.705515088449527,1553.41,0.5019923909334947,1.0451403009353395,0.6430402930402931,0.787331551093895,1446.13,50.80987166157761,612.676,7.545655157595316e+19,Medium
38.18,Female,60.97,1.97,176.75,145.86,51.07,1.38,911.63,Yoga,18.617875757012555,2.81,3.0,1.01,15.71,3.0,0.01,223.31,88.87,59.66,1551.0,Other,Breakfast,Balanced,20.57,1127.42,23.22,332.93,Boiled,37.65,68.76,2.94,Push Ups,5.01,21.02,Builds back strength,338.01,"Upper Chest, Triceps",None or Dumbbells,Beginner,Chest,Lats,Concentration curls,15.710273390192995,1785.66,0.5002296069800523,1.4576020993931442,0.7542170591979632,0.8252333804809053,639.37,49.61868115094944,932.9076,6.5061554481852555e+19,Medium
39.19,Male,60.35,1.65,161.79,166.86,63.0,0.92,607.2,Yoga,23.91891515287381,1.7,2.99,1.0,22.17,3.02,-0.0,227.98,90.33,60.23,1714.0,Other,Breakfast,Low-Carb,38.43,1702.61,206.57,364.62,Raw,11.16,80.63,4.19,Scissors Kicks,4.99,25.04,Builds unilateral leg strength and balance,329.83,Calves,Dumbbells,Intermediate,Abs,Upper,Bent-over lateral raises,22.167125803489444,1815.31,0.5023494609736078,1.496768848384424,1.0513209839052535,1.0313369182273318,1106.8,45.914934705240654,606.8872,5.326355463040981e+19,Low
29.2,Male,67.52,1.7,190.04,149.65,59.86,0.76,668.19,Cardio,26.78707985675648,2.92,2.02,1.0,23.36,2.0,-0.02,204.6,81.53,54.26,1599.0,Other,Dinner,Keto,19.74,2285.39,44.92,320.73,Steamed,8.27,115.0,4.32,Leg Raises,4.0,24.0,Builds back strength,334.46,"Full Body, Core, Shoulders",Wall,Advanced,Shoulders,Triceps,Russian twists,23.36332179930796,1632.86,0.501206472079664,1.207494075829384,0.689737286833615,0.7874657966743844,930.81,49.43336368071802,508.3792,5.9686206404963025e+19,Low
58.0,Male,46.33,1.67,187.05,129.29,70.15,1.28,1381.25,Strength,18.90580255345988,1.82,4.01,1.99,16.61,2.0,4.0,412.59,166.01,110.51,1215.0,Other,Dinner,Balanced,5.08,588.28,127.29,297.58,Baked,21.5,93.49,1.01,Deadlifts,3.99,15.04,Improves flexibility,362.69,"Biceps, Forearms",Barbell,Intermediate,Back,Quads,Romanian deadlifts,16.612284413209508,3308.99,0.4987503739811846,3.583207424994604,0.50590248075278,0.6912055600106922,-166.25,37.57094167698204,928.4864,1.1569781889347651e+20,Very High
53.88,Female,116.64,1.62,171.87,143.31,55.95,1.03,742.84,Yoga,35.0,2.29,3.98,2.02,44.44,2.99,-0.02,252.87,100.8,66.92,3231.0,Other,Lunch,Keto,31.19,1289.76,36.68,242.05,Steamed,53.21,40.32,4.38,Deadlift,5.0,19.0,Targets upper chest,356.66,"Lower Back, Glutes",Resistance Band or Cable Machine,Beginner,Arms,Anterior,Dumbbell curls,44.44444444444444,2016.96,0.5014873869585912,0.8641975308641975,0.7536231884057971,0.8338278931750742,2488.16,75.816,734.7196,1.0088938302014376e+20,High
26.22,Female,63.12,1.5,193.97,134.18,59.95,1.92,1996.8,Cardio,27.5252306658468,2.73,4.96,3.0,28.05,3.0,-0.0,201.81,81.3,53.76,1640.0,Other,Breakfast,Keto,32.48,2142.15,109.91,380.0,Raw,24.7,55.83,1.11,Reverse Lunges,5.01,14.98,Builds back strength,343.97,"Core, Obliques",Barbell,Intermediate,Back,Upper,Preacher curls,28.05333333333333,1616.28,0.499443165788106,1.288022813688213,0.5538725563348755,0.6917564571841007,-356.79999999999995,45.7460744037175,1320.8448,7.504569825729641e+19,Medium
20.05,Female,118.3,1.81,195.94,161.03,53.93,1.35,1296.0,Cardio,35.0,3.3,3.0,2.0,36.11,3.01,0.02,216.07,86.54,57.77,3150.0,Other,Dinner,Keto,20.54,1631.89,276.98,441.71,Roasted,48.8,86.49,3.9,Pistol Squats,2.98,10.03,Improves shoulder mobility and posture,229.79,"Core, Obliques",None or Dumbbell,Intermediate,Legs,Posterior,Plank,36.110008851988646,1730.37,0.4994769904702462,0.7315300084530855,0.7541722413914513,0.82183321424926,1854.0,76.895,620.433,2.7883683214119347e+18,Low
22.9,Female,60.53,1.62,193.28,168.11,68.9,1.58,1234.3,Yoga,26.609751938217965,2.71,5.0,3.02,23.06,3.01,-0.02,218.01,87.36,58.39,1627.0,Other,Breakfast,Paleo,43.52,513.59,168.31,336.16,Boiled,42.96,55.37,2.56,Kettlebell Swings,5.0,22.88,Targets lower abs,351.68,"Core, Obliques","Bench, Barbell",Intermediate,Legs,Posterior,Leg press,23.06431946349641,1746.99,0.4991671389074923,1.4432512803568478,0.797636275928606,0.8697744205298014,392.7000000000001,44.42311715179667,1111.3088,8.994186467203824e+19,High
30.1,Female,62.73,1.67,164.22,162.24,69.86,1.02,1347.52,HIIT,26.11670872473961,2.6,4.0,2.01,22.49,3.0,3.96,391.69,156.96,104.56,1845.0,Other,Snack,Low-Carb,8.0,1819.82,229.53,133.87,Fried,26.81,102.48,2.09,Reverse Lunges,4.99,20.07,Improves posture and back strength,366.77,"Core, Shoulders, Hips",Wall,Intermediate,Arms,Lower Chest,Incline dumbbell flyes,22.4927390727527,3135.64,0.4996619509892717,2.502152080344333,0.9790165324289954,0.987943003288272,497.48,46.34698861697084,748.2108,1.26769092420641e+20,Very High
55.08,Female,118.7,1.72,162.95,168.0,67.03,0.77,508.66,Yoga,35.0,2.6,3.01,1.01,40.12,2.99,-0.02,209.87,84.07,55.92,3173.0,Other,Lunch,Paleo,8.9,808.85,99.89,134.22,Steamed,18.52,47.86,1.3,Box Jumps,4.98,24.06,Improves balance and coordination,345.77,"Rear Deltoids, Upper Back",Barbell,Beginner,Abs,Wrist Extensors,Dumbbell flyes,40.12303948080044,1679.04,0.4999761768629693,0.7082561078348778,1.052648040033361,1.0309911015648974,2664.34,77.155,532.4858,7.831420791055548e+19,Medium
41.82,Female,53.82,1.72,182.94,142.54,74.08,1.37,1657.7,HIIT,19.591902684450066,1.6,2.99,1.0,18.19,3.0,-0.02,309.87,124.15,82.79,1321.0,Other,Breakfast,Vegetarian,22.1,2380.11,30.32,228.96,Fried,51.5,31.36,4.73,Leg Raises,4.0,22.03,Strengthens shoulders,334.59,Full Core,Dumbbells,Beginner,Chest,Lateral,Barbell curls,18.19226608977826,2481.19,0.4995506188562746,2.3067632850241546,0.628881131728826,0.7791625669618454,-336.70000000000005,43.275637975228975,916.7766,5.9875944678254535e+19,Low
58.2,Female,90.63,1.72,198.99,150.26,55.19,0.9,793.44,Cardio,30.34524911180341,2.1,1.99,1.02,30.63,2.99,-0.02,312.41,125.16,83.47,2304.0,Other,Dinner,Paleo,7.86,205.28,62.65,480.86,Grilled,58.17,45.17,3.77,Dips,3.99,23.01,Improves core rotation strength,335.03,"Shoulders, Upper Back","Bench, Barbell",Beginner,Arms,Lateral,Russian twists,30.63480259599784,2501.51,0.4995542692213903,1.3809996689837802,0.6611265646731571,0.7551133222775013,1510.56,63.128100729972566,603.054,6.052207093428582e+19,Low
49.02,Male,62.01,1.66,172.88,152.15,72.78,1.38,1487.92,Strength,23.431905086415657,1.81,3.01,1.98,22.5,3.0,0.0,270.91,108.57,72.48,1684.0,Other,Breakfast,Vegetarian,36.29,2290.23,146.35,438.76,Boiled,7.51,70.47,4.11,Renegade Rows,5.01,15.1,Enhances full-body coordination and stability,329.44,Quadriceps,Resistance Band or Cable Machine,Intermediate,Chest,Wrist Extensors,Bird dog,22.503266076353608,2170.24,0.4993180477735181,1.7508466376390903,0.792907092907093,0.8800902360018511,196.07999999999996,47.479875655913645,909.2544,5.2751374651909005e+19,Low
38.97,Female,127.67,1.82,179.69,161.16,70.08,1.25,900.0,Yoga,35.0,3.02,3.0,2.0,38.54,3.01,0.01,252.36,101.68,67.46,3284.0,Other,Snack,Paleo,44.13,473.91,235.97,328.41,Raw,55.3,103.39,2.31,Burpees,5.0,18.02,Improves flexibility,346.72,"Upper Chest, Triceps",Bench or Step,Intermediate,Arms,Triceps,Towel pull-up,38.54305035623717,2023.3,0.4989077250037068,0.796428291689512,0.8309460815619013,0.8968779564806055,2384.0,82.9855,866.8000000000001,8.008912110929958e+19,Medium
46.73,Female,40.76,1.58,159.92,163.09,67.95,1.02,1347.52,HIIT,16.50224793853112,2.11,3.98,2.01,16.33,1.99,1.01,195.5,78.19,52.52,1374.0,Other,Lunch,Low-Carb,10.13,181.47,235.49,485.54,Grilled,26.64,83.47,2.32,Glute Bridges,4.02,15.99,Builds calf muscles,359.1,Quadriceps,"Bench, Barbell",Intermediate,Arms,Wrist Flexors,Military press,16.327511616728085,1567.44,0.4989026693206757,1.9183022571148185,1.034467761226487,1.019822411205603,26.480000000000015,34.03368374025472,732.5640000000001,1.0666782746502812e+20,High
39.84,Male,63.8,1.63,185.39,142.6,72.1,1.3,1145.04,Cardio,27.52830261537936,3.39,2.01,1.01,24.01,2.99,0.01,257.73,103.28,68.34,1767.0,Other,Dinner,Keto,9.82,1073.64,200.03,450.51,Raw,8.46,111.69,4.18,Superman,4.01,18.01,Builds upper body strength,329.54,"Chest, Triceps, Shoulders",Dumbbells or Barbell,Intermediate,Chest,Grip Strength,Pull-ups,24.01294741992548,2059.1,0.5006653392258754,1.6188087774294673,0.6222967605260835,0.769189276660014,621.96,46.23694293138797,856.8040000000001,5.288228890004731e+19,Low
40.32,Female,63.58,1.61,184.85,143.03,71.84,1.3,1571.57,HIIT,25.971708177369543,3.42,1.99,1.0,24.53,3.0,-0.03,259.02,103.36,68.11,1762.0,Other,Lunch,Vegetarian,10.04,1118.64,201.25,448.06,Boiled,8.77,111.99,4.2,Face Pulls,4.0,18.02,Targets upper chest,328.77,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Intermediate,Arms,Grip Strength,Romanian deadlifts,24.52837467690289,2062.51,0.5023393825969328,1.625668449197861,0.6299442527209982,0.7737625101433595,190.4300000000001,47.06718794082845,854.802,5.188156467179127e+19,Low
53.92,Female,77.49,1.6,197.84,145.18,73.01,1.09,1046.4,Cardio,33.06411311575014,2.4,4.01,2.0,30.27,4.01,-0.0,176.25,70.27,47.37,2274.0,Other,Dinner,Keto,46.6,714.59,99.48,398.94,Raw,51.15,105.08,2.48,Windshield Wipers,4.0,15.99,Builds back strength,343.82,"Full Body, Core, Shoulders",Low Bar or TRX,Advanced,Shoulders,Wrist Extensors,Donkey kicks,30.269531249999996,1412.41,0.4991468482947586,0.9068266873144922,0.5781462789393575,0.7338253133845531,1227.6,51.868618746605215,749.5276,7.477880974289193e+19,Medium
28.89,Female,71.19,1.55,189.86,120.11,67.9,1.21,1161.6,Cardio,30.124398822978264,2.41,3.98,2.0,29.63,3.01,-0.0,303.65,121.61,81.38,2128.0,Other,Dinner,Vegetarian,33.79,1274.87,55.1,290.38,Baked,6.43,90.72,2.4,Reverse Lunges,4.02,17.0,Improves core stability,333.57,Lower Abs,Resistance Band,Advanced,Legs,Quads,Barbell hip thrusts,29.63163371488033,2433.46,0.4991247030976469,1.7082455401039471,0.4280911774352245,0.6326240387654061,966.4,49.74444047792178,807.2393999999999,5.8401345527595246e+19,Low
54.7,Male,48.75,1.76,194.05,161.16,73.19,1.28,1266.05,Strength,20.860422181502923,2.0,2.0,1.0,15.74,3.01,0.03,197.91,78.66,52.28,1321.0,Other,Lunch,Vegan,5.69,2142.53,183.46,385.39,Fried,7.35,97.29,3.11,Lateral Raises,4.0,18.9,Strengthens back and improves posture,364.38,"Upper Chest, Triceps",Cable Machine,Intermediate,Abs,Triceps,Seated calf raises,15.73799070247934,1576.8,0.5020547945205479,1.6135384615384614,0.7278669534999171,0.8305076011337283,54.950000000000045,38.58054418651732,932.8128,1.201761814061523e+20,Very High
43.71,Male,102.7,1.63,187.98,129.27,51.59,1.34,1447.2,Strength,35.0,2.59,4.03,2.0,38.65,3.0,0.0,258.17,103.45,68.5,2745.0,Other,Snack,Vegetarian,0.42,1125.65,273.36,488.37,Grilled,32.79,18.21,3.75,Plank,5.0,22.98,Improves flexibility,369.4,Full Body,Dumbbells,Advanced,Legs,Upper,Donkey kicks,38.65407053332832,2062.98,0.5005768354516282,1.00730282375852,0.5695432216438157,0.6876795403766359,1297.8,66.75500000000001,989.992,1.3438908677142924e+20,Very High
57.88,Female,58.91,1.59,165.88,164.83,55.96,1.95,2274.48,Strength,23.12570047666096,2.7,4.02,2.96,23.3,4.0,0.01,189.37,75.12,49.96,1730.0,Other,Snack,Keto,0.7,657.93,277.09,399.98,Steamed,37.27,43.76,3.81,Leg Raises,4.0,15.91,Targets biceps and forearms,350.32,Shoulders,"Bench, Barbell",Intermediate,Arms,Middle,Cable crossovers,23.302084569439497,1507.6,0.5024409657734148,1.2751655067051435,0.9904475982532752,0.993670122980468,-544.48,45.28664984919902,1366.248,8.713980577013064e+19,High
19.76,Female,74.93,1.75,184.32,120.94,73.09,1.32,1427.98,Strength,21.78647786601052,3.3,3.0,2.02,24.47,2.98,-0.02,311.31,124.77,83.53,2129.0,Other,Dinner,Low-Carb,29.24,340.21,200.76,261.84,Fried,22.39,67.68,3.71,Leg Press,4.0,18.93,Activates and strengthens glutes,357.54,"Quadriceps, Glutes",Kettlebell,Advanced,Chest,Wrist Flexors,Pull-ups,24.466938775510208,2496.09,0.4988762424431811,1.6651541438676096,0.4301896970241841,0.6561414930555556,701.02,58.60539213499832,943.9056,1.0294090291905795e+20,High
30.83,Female,66.81,1.67,184.13,137.01,70.9,1.02,1347.52,HIIT,23.26600553816727,1.51,4.02,2.01,23.96,1.99,0.05,189.05,76.73,50.96,1857.0,Other,Dinner,Balanced,-0.08,1348.46,4.84,369.15,Boiled,5.65,53.02,3.25,Deadlift,4.98,16.0,Builds lower body power,329.28,"Glutes, Hamstrings","Bench, Barbell",Beginner,Abs,Quads,Incline dumbbell flyes,23.955681451468323,1521.7600000000002,0.4969246136052991,1.1484807663523424,0.5838558685860636,0.7440938467387171,509.48,51.26598169995045,671.7312,5.254250362486953e+19,Low
26.18,Female,76.04,1.79,176.91,156.16,73.0,1.17,1263.6,Strength,27.501934516376416,2.68,2.99,2.0,23.73,2.02,-0.01,195.43,78.22,51.65,2204.0,Other,Lunch,Balanced,24.51,1016.87,3.4,359.29,Fried,21.88,37.63,3.81,Prone Cobras,5.01,20.06,Improves core rotation strength,339.32,Full Body,Bench or Sturdy Surface,Intermediate,Arms,Lats,Hyperextensions,23.73209325551637,1559.4499999999998,0.5012792971881113,1.028669121514992,0.8003079588105091,0.8827087219490136,940.4,55.12752899374738,794.0088,6.714987439116968e+19,Medium
33.74,Male,53.91,1.52,193.81,125.66,72.9,1.02,1234.2,HIIT,26.32852410898256,2.3,2.02,1.0,23.33,1.99,-0.02,240.38,96.62,64.22,1464.0,Other,Snack,Paleo,4.95,1531.38,220.33,302.41,Raw,16.96,10.08,3.23,Step-ups,4.01,16.1,Improves coordination and cardiovascular health,336.81,"Legs, Core",Cable Machine or Resistance Band,Advanced,Abs,Wrist Extensors,Leg curls,23.33362188365651,1925.98,0.4992367521988805,1.7922463364867374,0.4363576213712678,0.6483669573293431,229.79999999999995,39.7162926528475,687.0924,6.3198851102538465e+19,Low
21.84,Male,96.89,1.63,180.1,161.71,61.8,1.34,1445.99,Strength,35.0,2.39,4.01,1.99,36.47,3.0,0.01,272.12,108.49,72.22,2667.0,Other,Lunch,Balanced,18.61,97.02,179.3,218.12,Steamed,43.35,83.34,4.3,Flutter Kicks,3.99,24.08,Targets lower chest,352.5,"Glutes, Hamstrings, Core",Bench or Chair,Advanced,Chest,Middle,Towel pull-up,36.46731152847303,2172.42,0.5010449176494416,1.119723397667458,0.8445477599323754,0.8978900610771794,1221.01,62.9785,944.7,9.166929756710835e+19,High
56.22,Male,88.93,1.68,176.3,152.25,64.87,1.77,1381.66,Yoga,30.414683949582862,3.51,5.0,3.01,31.51,3.0,0.01,196.39,78.3,52.46,2454.0,Other,Dinner,Vegan,12.13,2212.39,199.7,446.47,Raw,15.2,51.28,5.01,Shoulder Press,4.0,23.05,Targets lower chest,339.12,"Back, Core, Shoulders",Dumbbells,Beginner,Forearms,Lats,Lateral raises,31.50864512471656,1570.9,0.5000700235533769,0.8804677836500617,0.7841694337252085,0.863584798638684,1072.34,61.88222156363596,1200.4848,6.682729009122823e+19,Medium
50.0,Female,54.5,1.55,174.75,122.41,65.08,1.85,2647.54,HIIT,24.843645211140647,2.7,3.99,3.01,22.68,3.01,-0.04,229.07,92.9,62.27,1665.0,Other,Dinner,Balanced,25.46,765.78,235.85,138.45,Roasted,17.36,62.96,4.39,Frog Jumps,3.99,22.9,Improves core stability and balance,331.59,"Lower Back, Glutes",Parallel Bars or Chair,Beginner,Chest,Upper,Wrist extension,22.684703433922994,1848.31,0.495739351082881,1.7045871559633028,0.5227500683869791,0.7004864091559371,-982.54,40.96021335992835,1226.883,5.562964114489635e+19,Low
37.07,Female,103.31,1.89,175.14,168.02,56.82,0.54,356.4,Yoga,27.58296111552809,3.11,1.99,1.0,28.92,2.0,1.01,284.15,114.34,75.86,2856.0,Other,Dinner,Vegan,27.79,415.05,0.31,207.87,Raw,38.1,103.61,4.58,Russian Twists,5.01,18.14,Builds chest strength,364.82,"Legs, Shoulders, Core",Resistance Band,Advanced,Shoulders,Upper,Bird dog,28.92136278379665,2276.7,0.4992313436113673,1.106766043945407,0.9398242055442868,0.9593468082676716,2499.6,74.81404287154793,394.0056,1.2136682177113745e+20,Very High
59.07,Female,89.8,1.62,198.0,124.56,58.89,1.43,1889.17,HIIT,33.17245463211045,3.59,3.01,2.01,34.22,2.99,-0.04,192.35,76.67,50.37,2419.0,Other,Breakfast,Keto,42.97,408.63,157.95,167.95,Raw,32.24,20.29,2.4,Calf Raises,4.98,19.99,Activates and strengthens glutes,337.65,Triceps,Wall,Beginner,Back,Middle,Decline cable crossovers,34.217344916933385,1529.41,0.5030698112343976,0.8537861915367484,0.4720724606426568,0.6290909090909091,529.8299999999999,60.011135740364814,965.679,6.449774852099843e+19,Medium
35.86,Male,69.16,1.65,165.3,126.13,65.13,1.22,1207.8,Strength,23.590907604615285,2.7,3.0,1.0,25.4,2.0,0.06,256.44,102.58,68.58,1987.0,Other,Lunch,Vegetarian,10.27,104.34,37.12,444.52,Roasted,51.08,37.02,1.63,Shoulder Press,4.01,14.92,Strengthens lower abs,342.1,Full Body,Dumbbells,Beginner,Forearms,Wrist Extensors,Wrist curl,25.40312213039486,2053.3,0.4995665514050552,1.4832272990167727,0.608964759908156,0.7630369026013308,779.2,52.84452830064807,834.724,7.17775168762039e+19,Medium
36.12,Female,68.8,1.65,164.89,126.07,65.1,1.24,818.4,Yoga,23.87938727332389,2.71,2.97,1.0,25.27,1.99,0.02,254.31,102.43,68.0,1913.0,Other,Breakfast,Keto,10.1,111.48,36.71,444.59,Roasted,51.28,37.11,1.6,Seated Rows,4.0,14.95,Targets biceps and forearms,341.57,"Biceps, Forearms",Bench or Chair,Beginner,Chest,Lower Chest,Romanian deadlifts,25.270890725436185,2038.96,0.4989014007140895,1.4888081395348838,0.6109830644353142,0.7645703196070107,1094.6,52.37098155595316,847.0935999999999,7.087427234954477e+19,Medium
25.18,Female,77.16,1.55,183.94,120.16,51.96,0.56,678.22,HIIT,32.22395241502541,1.72,2.02,1.01,32.12,1.98,-0.01,228.05,90.72,60.23,2250.0,Other,Dinner,Low-Carb,12.61,847.02,147.71,270.57,Boiled,47.82,111.2,2.27,Thrusters,4.0,23.01,Strengthens lower body,352.46,"Upper Back, Rear Deltoids",Cable Machine or Resistance Band,Intermediate,Forearms,Upper,Lateral raises,32.11654526534859,1817.15,0.5019948820955893,1.1757387247278384,0.5167449613577815,0.6532564966837012,1571.78,52.2959983165664,394.7552,9.158436174673496e+19,High
27.85,Male,65.97,1.9,174.75,158.06,56.14,1.18,779.51,Yoga,25.96688753253198,2.97,2.99,1.01,18.27,3.98,-0.0,234.04,92.69,62.04,1833.0,Other,Snack,Vegetarian,26.08,854.58,258.66,236.45,Baked,26.91,46.48,3.38,Plank,3.99,14.94,Builds explosive upper body power,366.7,"Core, Lower Back",Bench or Chair,Intermediate,Legs,Wrist Extensors,Hammer curls,18.27423822714681,1865.28,0.5018871161434207,1.4050325905714718,0.8592867380490684,0.9044921316165953,1053.49,48.839644294788656,865.4119999999999,1.2657157245180779e+20,Very High
58.8,Female,50.08,1.95,188.48,167.42,55.0,1.07,942.46,Cardio,17.403338217286567,3.39,3.01,1.01,13.17,2.99,0.03,206.37,82.2,55.37,1675.0,Other,Breakfast,Paleo,49.89,2431.77,109.82,137.43,Grilled,48.82,43.92,1.78,Pistol Squats,5.0,15.98,Improves core rotation strength,331.59,Full Core,Dumbbells or Barbell,Intermediate,Arms,Grip Strength,Donkey kicks,13.170282708744248,1652.61,0.4995007896599924,1.641373801916933,0.8422235540905004,0.8882640067911715,732.54,41.36440822078288,709.6025999999999,5.562964114489635e+19,Low
48.26,Male,129.8,1.61,192.75,166.91,62.07,1.05,1006.32,Cardio,35.0,2.87,3.97,1.98,50.08,3.0,1.02,272.45,107.77,72.15,3327.0,Other,Snack,Vegan,29.71,984.07,-0.6,117.45,Raw,47.72,66.44,3.02,Deadlift,5.01,24.02,Targets obliques and improves core rotation,375.52,"Glutes, Hamstrings, Core",Cable Machine,Beginner,Back,Lateral,Romanian deadlifts,50.07522857914432,2170.23,0.5021587573667307,0.8302773497688751,0.8022650749923477,0.8659403372243839,2320.68,84.37,788.592,1.5369678991244906e+20,Very High
42.91,Male,83.4,1.95,181.12,159.77,70.21,1.9,2714.91,HIIT,21.305759107393538,3.49,4.98,2.99,21.93,4.02,-0.0,279.2,111.57,74.52,2251.0,Other,Breakfast,Vegetarian,40.71,2483.38,97.56,165.19,Raw,57.58,41.8,1.51,Bear Crawls,4.01,20.99,Improves hip power and cardiovascular fitness,338.14,"Obliques, Core",Resistance Band or Cable Machine,Intermediate,Back,Wrist Extensors,Dumbbell front raises,21.93293885601578,2233.76,0.4999641859465654,1.3377697841726617,0.8075015778559193,0.8821223498233216,-463.9099999999999,65.63099690443379,1284.9319999999998,6.526621180903925e+19,Medium
58.97,Female,96.7,1.71,183.26,149.6,61.96,0.57,564.3,Strength,32.45612726245629,2.89,2.98,1.0,33.07,2.01,0.98,274.36,110.29,73.1,2444.0,Other,Lunch,Paleo,45.19,1713.78,57.74,462.15,Roasted,6.79,43.8,2.58,Calf Raises,5.0,15.91,Strengthens core and improves mobility,367.95,"Legs, Core",Step or Box,Beginner,Legs,Quads,Decline dumbbell flyes,33.070004445812394,2196.5,0.4996312315046665,1.140537745604964,0.7225061830173124,0.8163265306122449,1879.7,65.31492493720476,419.463,1.3013969122969117e+20,Very High
52.67,Female,67.86,1.55,163.9,131.34,64.91,1.4,1849.54,HIIT,30.730784158743205,2.21,4.01,2.01,28.25,2.99,-0.0,247.9,99.58,66.17,1911.0,Other,Lunch,Paleo,10.59,493.67,105.75,285.09,Baked,23.89,67.97,3.28,Bulgarian Split Squats,5.0,22.97,Improves core stability and upper body strength,360.58,"Obliques, Core",Cable Machine or Resistance Band,Beginner,Back,Grip Strength,Seated calf raises,28.245577523413107,1985.45,0.4994333778236672,1.4674329501915708,0.6710778866552177,0.8013422818791947,61.46000000000004,47.00608986987686,1009.624,1.1031260037851038e+20,Very High
27.86,Male,101.63,1.84,168.67,135.72,64.08,1.08,1067.26,Strength,31.429460538821683,2.7,3.02,1.0,30.02,2.98,-0.04,215.27,86.71,57.37,2514.0,Other,Breakfast,Vegetarian,29.43,1116.88,213.82,116.9,Baked,34.76,67.96,5.03,Windshield Wipers,3.0,20.1,Enhances full-body coordination and stability,190.07,Triceps,Resistance Band or Cable Machine,Intermediate,Arms,Lower,Leg press,30.018312854442343,1724.25,0.4993939393939394,0.8531929548361704,0.6849603212544221,0.8046481294836071,1446.74,69.68823925439551,410.5512,5.935148820345752e+17,Low
48.11,Male,57.18,1.51,185.31,126.06,52.04,1.36,1305.6,Cardio,25.99609099407081,2.09,4.02,2.0,25.08,3.02,0.01,214.55,86.36,57.83,1716.0,Other,Lunch,Balanced,35.2,1681.6,56.34,132.86,Roasted,18.14,95.29,2.01,Pistol Squats,5.0,22.89,Improves hip power and cardiovascular fitness,330.38,"Legs, Shoulders, Core",Bench or Step,Beginner,Legs,Lower,Fat grip dumbbell curl,25.077847462830576,1724.11,0.4977640637778331,1.5103182931094787,0.5554138215652435,0.6802655010522908,410.4000000000001,42.31543516959031,898.6336,5.399327830129895e+19,Low
45.01,Male,65.42,1.68,195.62,129.1,66.05,0.75,905.85,HIIT,26.335538357484907,2.58,2.99,1.0,23.18,2.03,2.0,272.92,108.71,71.98,2033.0,Other,Snack,Vegan,39.81,1419.3,123.63,426.53,Fried,14.38,46.73,1.51,Tricep Dips,4.0,16.92,Builds chest strength,335.95,"Upper Back, Rear Deltoids",Step or Box,Advanced,Shoulders,Wrist Extensors,Barbell rows,23.17885487528345,2174.34,0.5020741926285678,1.6617242433506572,0.4866095546808675,0.6599529700439627,1127.15,48.19129080653338,503.925,6.1892874869212635e+19,Low
32.0,Female,62.02,1.63,190.17,161.13,58.13,1.67,1736.8,Cardio,22.800853988975486,2.71,4.99,3.0,23.34,3.0,-0.02,218.29,87.24,58.5,1759.0,Other,Snack,Paleo,35.84,1473.61,159.97,318.68,Raw,5.17,43.78,3.01,Face Pulls,4.0,19.02,Improves shoulder mobility and posture,330.04,Triceps,Cable Machine,Intermediate,Chest,Anterior,Fat grip dumbbell curl,23.342993714479285,1748.62,0.4993423385298121,1.4066430183811671,0.7800666464707665,0.8472945259504654,22.200000000000045,47.8789103560374,1102.3336,5.354114802102749e+19,Low
20.0,Female,82.55,1.8,166.76,160.1,72.76,0.8,968.0,HIIT,25.526072303992624,2.91,2.03,1.0,25.48,3.01,0.0,231.99,92.54,61.99,2168.0,Other,Breakfast,Paleo,9.31,1168.17,33.35,161.16,Baked,49.62,38.69,4.39,Rows,5.0,15.99,Improves shoulder mobility and posture,333.64,"Core, Obliques",Pull-up Bar,Beginner,Abs,Lateral,Wrist curl,25.478395061728392,1856.03,0.4999703668582942,1.1210175651120533,0.9291489361702128,0.9600623650755578,1200.0,61.47822731305409,533.824,5.850151462526025e+19,Low
42.86,Female,66.56,1.83,177.69,136.17,58.84,1.11,1463.98,HIIT,23.486082369655456,2.41,2.97,1.99,19.88,3.01,0.0,229.11,91.24,61.79,1802.0,Other,Lunch,Keto,38.82,280.89,123.16,445.4,Boiled,21.45,104.8,4.29,Thrusters,4.99,20.94,Improves hip power and cardiovascular fitness,341.36,"Quadriceps, Hamstrings, Glutes",Bench or Step,Advanced,Forearms,Middle,Decline dumbbell press,19.875182895876257,1837.51,0.4987401429107868,1.3707932692307692,0.6506520824568783,0.7663346277224379,338.02,50.927663574757325,757.8192000000001,7.0519152839262134e+19,Medium
58.01,Female,109.47,1.91,197.9,155.98,55.89,1.49,1073.69,Yoga,31.95308929177592,2.21,2.99,2.01,30.01,2.99,-0.04,306.11,122.02,82.14,2872.0,Other,Lunch,Vegetarian,15.11,130.23,28.64,395.43,Raw,7.96,61.12,1.89,Lateral Raises,5.01,16.09,Builds lower body power,356.93,Triceps,Dumbbells or Barbell,Intermediate,Forearms,Wrist Flexors,Fat grip dumbbell curl,30.007401112908088,2451.78,0.4994085929406391,1.1146432812642733,0.7048095204563058,0.7881758463870641,1798.31,74.4909531522929,1063.6514,1.0151497490930236e+20,High
39.52,Male,49.51,1.62,166.72,127.83,50.02,1.17,1159.35,Strength,21.613873744962003,2.49,1.97,1.01,18.87,3.0,-0.01,194.47,77.13,51.34,1432.0,Other,Lunch,Vegetarian,49.75,757.73,290.41,414.2,Boiled,18.82,25.95,1.6,Bench Press,3.99,16.05,Strengthens triceps and chest,327.2,"Quadriceps, Hamstrings, Glutes",Box or Platform,Intermediate,Abs,Anterior,Barbell rows,18.865264441396125,1548.46,0.5023571806827428,1.5578670975560494,0.6667523564695802,0.7667346449136276,272.6500000000001,38.80897110886932,765.6479999999999,4.9892498170521444e+19,Low
46.15,Female,108.16,1.64,184.92,169.17,62.97,1.41,1239.67,Cardio,35.0,3.39,3.0,1.0,40.21,3.98,-0.01,259.54,104.3,68.94,2775.0,Other,Dinner,Paleo,30.72,123.79,2.35,249.46,Steamed,19.12,77.32,1.63,Frog Jumps,4.0,18.93,Improves unilateral leg strength and balance,363.16,"Core, Shoulders, Hips",Low Bar or TRX,Intermediate,Shoulders,Wrist Flexors,Incline cable crossovers,40.21415823914337,2075.82,0.5001204343343835,0.9643121301775148,0.8708487084870848,0.914828033744322,1535.33,70.304,1024.1112,1.1692832454802286e+20,Very High
37.07,Female,55.4,1.57,182.05,123.05,53.17,0.98,970.2,Strength,24.5418236561472,2.39,2.02,1.0,22.48,1.98,0.98,208.28,82.75,55.59,1516.0,Other,Breakfast,Low-Carb,20.62,2021.32,223.33,245.06,Raw,8.85,23.4,2.22,Glute Bridges,4.01,25.1,Improves core stability and balance,340.76,"Lower Back, Glutes",Low Bar or TRX,Beginner,Legs,Anterior,Face pulls,22.4755568177208,1664.4299999999998,0.5005437296852376,1.4936823104693142,0.542209807572936,0.675913210656413,545.8,41.80382969449445,667.8896,6.95131184024191e+19,Medium
53.35,Male,48.2,1.76,164.59,149.67,73.92,1.06,1398.03,HIIT,12.000182362107104,1.5,4.0,1.99,15.56,3.99,0.01,295.61,117.81,78.59,1357.0,Other,Dinner,Balanced,30.83,1725.19,154.94,271.77,Raw,51.81,118.26,3.68,Scissors Kicks,5.01,17.05,Builds shoulder width,344.14,"Glutes, Hamstrings, Core","Bench, Barbell",Beginner,Forearms,Lats,Decline dumbbell flyes,15.560433884297522,2360.99,0.5008238069623335,2.4441908713692944,0.8354472262049187,0.9093505073212224,-41.02999999999997,42.41591210146438,729.5768,7.534918252694286e+19,Medium
56.97,Female,61.19,1.52,167.86,142.99,51.08,0.93,613.8,Yoga,25.948142341234668,2.6,2.98,1.0,26.48,3.0,3.96,338.29,134.47,89.2,1565.0,Other,Breakfast,Vegetarian,23.53,415.79,166.63,130.2,Fried,10.84,104.26,4.28,Windshield Wipers,4.99,18.91,Improves coordination and cardiovascular health,365.2,"Chest, Triceps, Shoulders",Cable Machine,Advanced,Arms,Lower,Bent-over lateral raises,26.484591412742382,2693.84,0.5023163959255189,2.197581304134663,0.7870354512759034,0.851840819730728,951.2,45.312331701398506,679.272,1.2240342337537278e+20,Very High
28.86,Male,106.42,1.81,176.85,155.18,60.03,1.29,1701.38,HIIT,33.124954933521934,2.5,4.0,1.99,32.48,1.99,0.98,268.41,107.15,70.3,2847.0,Other,Breakfast,Vegetarian,32.32,584.61,96.83,299.53,Roasted,31.45,45.53,3.91,Seated Rows,4.02,21.09,Targets abdominal muscles,377.17,"Core, Obliques",Box or Platform,Intermediate,Arms,Posterior,Military press,32.48374591740179,2134.94,0.5028900109604955,1.0068596128547267,0.8145009416195857,0.8774667797568562,1145.62,71.16842295974595,973.0986,1.5930191437927055e+20,Very High
44.86,Male,41.5,1.58,195.05,168.07,71.21,1.46,961.85,Yoga,21.26895512063261,2.6,2.0,1.0,16.62,3.02,0.01,220.88,87.04,58.12,1043.0,Other,Breakfast,Vegan,25.91,789.74,138.93,263.56,Boiled,42.28,111.74,2.12,Burpees,4.0,24.85,Builds back strength,338.02,Full Body,None or Dumbbells,Advanced,Chest,Lower Chest,Leg curls,16.623938471398812,1754.76,0.5034990540016868,2.097349397590361,0.7821382428940568,0.8616764932068699,81.14999999999998,32.673383624937465,987.0184,6.50772773257797e+19,Medium
27.38,Female,105.95,1.86,182.16,122.83,50.23,1.33,1169.34,Cardio,28.61519550695069,3.09,1.98,1.0,30.62,2.0,1.05,221.94,88.39,59.59,2874.0,Other,Snack,Paleo,2.42,1588.81,213.43,234.31,Roasted,24.0,63.42,2.53,Mountain Climbers,4.0,15.91,Builds unilateral leg strength and balance,343.39,"Chest, Triceps",Resistance Band or Cable Machine,Advanced,Legs,Quads,Decline dumbbell press,30.624927737310667,1777.63,0.4994065131664069,0.834261444077395,0.5502918214204502,0.6742973210364515,1704.66,75.63220036038575,913.4174,7.40183418380275e+19,Medium
58.16,Male,57.17,1.7,169.87,121.87,57.02,0.74,732.6,Strength,21.02757679769993,2.68,2.01,1.0,19.78,3.02,-0.02,208.38,83.09,55.48,1442.0,Other,Dinner,Balanced,8.38,1486.7,271.7,287.32,Steamed,48.56,87.91,2.99,Scissors Kicks,5.01,15.9,Targets abdominal muscles,357.88,"Core, Obliques","Bench, Barbell",Beginner,Abs,Grip Strength,Incline dumbbell flyes,19.782006920415228,1665.2,0.5005524861878453,1.45338464229491,0.5746566238369517,0.717430976629187,709.4,45.14853434475495,529.6623999999999,1.0374328950917998e+20,High
49.01,Male,61.41,1.87,180.16,131.03,61.19,1.14,1230.17,Strength,20.88913717721769,3.01,3.98,1.99,17.56,2.01,0.0,197.92,79.99,52.63,1881.0,Other,Dinner,Low-Carb,25.81,367.46,36.34,354.11,Grilled,19.56,88.81,2.39,Decline Push-ups,4.0,24.93,Isolates and strengthens triceps,335.54,"Back, Core, Shoulders",Bench or Step,Beginner,Chest,Upper,Leg press,17.56126855214618,1585.31,0.4993849783323135,1.3025565868751017,0.5870387492645205,0.7272979573712256,650.8299999999999,48.58198085947061,765.0312,6.1278642693799715e+19,Low
56.93,Male,96.41,1.74,199.03,144.05,54.05,1.22,1172.18,Cardio,32.66935098471516,2.8,3.0,2.01,31.84,2.97,0.0,204.51,81.5,54.81,2600.0,Other,Snack,Low-Carb,14.27,2067.18,13.37,216.26,Grilled,56.2,83.89,3.96,Decline Push-ups,3.99,15.94,Strengthens lower body,339.02,"Legs, Shoulders, Core",Barbell,Intermediate,Chest,Wrist Flexors,Russian twists,31.84370458448936,1637.33,0.4996182809818424,0.8453479929467898,0.6207752793488758,0.7237602371501785,1427.82,64.91347871563612,827.2087999999999,6.666650873802903e+19,Medium
36.17,Male,110.33,1.77,190.56,155.87,73.92,1.19,1441.21,HIIT,35.0,3.41,1.98,1.01,35.22,3.0,0.01,306.65,123.35,81.86,2927.0,Other,Snack,Vegan,46.22,1976.43,251.2,166.4,Boiled,19.77,63.42,2.82,Dragon Flags,4.02,23.13,Improves balance and coordination,368.53,"Chest, Triceps",Pull-up Bar,Advanced,Abs,Anterior,Decline dumbbell press,35.2165725047081,2456.74,0.4992795330397193,1.1180096075410133,0.7025891632373114,0.8179575986565911,1485.79,71.7145,877.1013999999999,1.3182507711006866e+20,Very High
46.14,Female,88.88,1.63,166.19,146.11,66.17,0.73,882.5,HIIT,35.0,3.5,2.02,1.0,33.45,1.99,0.0,237.39,95.66,63.11,2069.0,Other,Breakfast,Keto,13.18,330.74,183.01,438.93,Boiled,10.24,79.14,4.09,Frog Jumps,4.98,21.11,Targets abdominal muscles,366.37,"Core, Shoulders, Legs",Cable Machine,Beginner,Legs,Lower Chest,Hammer curls,33.45251985396515,1900.19,0.4997184492077108,1.0762826282628264,0.7992401519696062,0.8791744388952405,1186.5,57.772,534.9002,1.2564404153772476e+20,Very High
33.87,Male,68.06,1.68,169.26,128.08,56.78,0.67,589.06,Cardio,24.83749475654324,3.4,2.03,1.0,24.11,2.01,4.0,427.3,170.7,114.18,1931.0,Other,Dinner,Vegetarian,41.6,1720.26,17.99,137.43,Baked,50.61,110.22,3.71,Decline Push-ups,4.01,14.91,Improves cardiovascular fitness,365.0,"Quadriceps, Calves, Glutes",Bench or Sturdy Surface,Advanced,Forearms,Lateral,Russian twists,24.11422902494332,3419.62,0.4998216176066347,2.5080811049074345,0.6338904694167854,0.7567056599314665,1341.94,51.15560106869668,489.1,1.2185687883698217e+20,Very High
33.27,Female,64.37,1.63,186.24,119.63,74.07,1.58,2261.14,HIIT,26.843754666174995,2.69,5.01,3.01,24.23,4.01,0.0,244.55,97.39,65.12,2086.0,Other,Breakfast,Vegetarian,27.11,1437.03,72.49,304.93,Fried,52.79,35.05,2.07,Lunges,4.0,20.11,Builds back strength,336.3,"Core, Shoulders, Hips",Bench or Step,Intermediate,Legs,Triceps,Wrist extension,24.227483157062743,1953.84,0.5006551201736068,1.5129718813111697,0.4061692074529731,0.6423432130584192,-175.13999999999987,47.09067512138317,1062.708,6.242148920260474e+19,Low
21.2,Male,55.13,1.78,173.29,137.61,70.91,0.55,664.29,HIIT,22.275957666906603,2.0,1.99,1.0,17.4,3.01,0.0,204.88,83.24,54.53,1608.0,Other,Snack,Balanced,48.9,2083.01,128.77,363.27,Grilled,9.02,94.29,4.01,Thrusters,4.02,17.17,Improves posture and back strength,340.64,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Intermediate,Back,Posterior,Skull crushers,17.39994950132559,1643.25,0.4987190019777879,1.5098857246508253,0.6514944325063491,0.794102371746783,943.71,42.8492645382344,374.704,6.93134305639769e+19,Medium
49.8,Male,87.16,1.63,161.02,142.98,58.04,1.7,1328.04,Yoga,31.84187344848728,3.48,4.0,3.02,32.81,3.0,-0.02,259.16,103.18,69.29,2312.0,Other,Snack,Vegan,9.34,1368.66,169.43,266.67,Boiled,42.59,120.05,2.51,Bicep Curls,4.98,16.9,Builds back strength,357.09,"Chest, Triceps",None or Dumbbells,Advanced,Arms,Wrist Flexors,Overhead triceps extensions,32.80514885769129,2072.9700000000003,0.500074771945566,1.1837999082147777,0.8248203534666924,0.8879642280462053,983.96,59.40662310229848,1214.106,1.0188730082882291e+20,High
53.05,Male,68.36,1.97,193.79,139.27,69.06,1.3,1246.96,Cardio,23.36325114107908,2.08,2.99,1.99,17.61,2.99,0.02,238.0,95.06,63.6,1763.0,Other,Snack,Vegan,47.33,1121.08,109.67,159.07,Fried,22.55,72.87,2.2,Thrusters,3.99,15.88,Builds back strength,368.75,Quadriceps,Bench or Chair,Intermediate,Chest,Anterior,Incline dumbbell flyes,17.614470870158982,1904.64,0.4998319892473118,1.390579286132241,0.5628958550469014,0.7186645337736726,516.04,52.38888151995834,958.75,1.324693561509717e+20,Very High
49.02,Female,39.61,1.65,187.95,147.43,73.85,1.04,1376.23,HIIT,17.418415726178086,2.49,3.02,2.03,14.55,3.01,-0.0,218.06,87.37,58.33,1124.0,Other,Lunch,Vegan,24.29,93.37,20.59,152.85,Roasted,49.82,94.8,4.19,Deadlifts,4.02,25.04,Improves core stability and balance,350.98,Calves,Resistance Band,Advanced,Back,Middle,Chest flyes,14.549127640036732,1746.69,0.4993673748633129,2.205756122191366,0.6448729184925506,0.7844107475392392,-252.23,32.71056553086086,730.0384,8.848990593650798e+19,High
53.31,Male,53.46,1.74,173.02,156.58,53.88,1.37,1311.91,Cardio,18.299386744951267,1.78,3.0,1.97,17.66,3.99,-0.02,286.96,115.01,76.89,1496.0,Other,Lunch,Vegan,35.18,1111.34,232.05,363.68,Steamed,32.28,83.19,1.57,Renegade Rows,4.99,19.92,Strengthens lower body,357.98,"Core, Obliques",Step or Box,Beginner,Shoulders,Triceps,Hyperextensions,17.657550535077288,2299.89,0.4990847388353356,2.1513280957725405,0.8620110794023838,0.9049820829961854,184.08999999999992,43.677147846149055,980.8652,1.0398032809565022e+20,High
25.87,Female,76.42,1.79,177.02,156.23,72.92,1.17,1122.26,Cardio,21.768588928179785,2.71,2.96,1.99,23.85,2.02,0.03,195.13,78.55,52.13,2002.0,Other,Dinner,Vegan,24.0,1022.74,1.07,350.3,Fried,21.94,36.31,3.81,Zottman Curls,5.02,20.12,Strengthens shoulders,338.91,"Upper Chest, Triceps",Resistance Band,Intermediate,Shoulders,Upper,Standing calf raises,23.850691301769608,1563.89,0.4990888105940954,1.027872284742214,0.8002881844380402,0.8825556434301208,879.74,59.784444341085006,793.0494,6.649004158549016e+19,Medium
34.95,Female,101.42,1.76,192.87,121.19,63.8,0.84,554.4,Yoga,30.564837738451125,2.9,2.0,1.0,32.74,3.0,1.0,257.81,102.56,68.98,2830.0,Other,Snack,Vegan,37.67,1533.32,157.35,131.39,Fried,6.81,113.64,3.28,Leg Press,4.0,15.91,Builds lower body power,336.9,Triceps,Wall,Intermediate,Chest,Anterior,Pull-ups,32.74147727272727,2062.3,0.5000436405954516,1.0112403865115362,0.44464244208569,0.6283507025457562,2275.6,70.42114156566288,565.992,6.333691126847204e+19,Low
52.03,Female,72.49,1.94,171.44,121.0,55.88,1.46,1927.2,HIIT,20.630125989964213,2.89,2.97,2.0,19.26,3.01,0.99,201.7,79.15,53.86,2066.0,Other,Dinner,Keto,44.72,1933.87,184.0,468.7,Steamed,56.11,49.68,4.1,Tricep Extensions,5.0,18.97,Combines lower body and upper body strength,352.1,Triceps,Resistance Band or Cable Machine,Advanced,Forearms,Middle,Seated cable rows,19.26081411414603,1608.14,0.5016976133918688,1.0918747413436338,0.5635167878158532,0.7057862809146057,138.79999999999995,57.53522166987494,1028.132,9.082304296331192e+19,High
36.96,Male,73.96,1.74,187.48,141.1,65.14,1.03,989.62,Cardio,25.774004137304523,2.41,3.02,2.01,24.43,2.97,1.0,301.58,120.62,80.22,1995.0,Other,Dinner,Balanced,1.38,2079.66,24.89,226.14,Steamed,44.29,58.04,3.79,Scissors Kicks,5.01,22.97,Improves posture and back strength,333.72,"Legs, Shoulders, Core",None or Dumbbells,Intermediate,Legs,Lateral,Barbell squats,24.42859030254987,2410.78,0.500385767262048,1.630881557598702,0.620892594409024,0.752613612118626,1005.38,54.89754654004957,687.4632,5.86161782626462e+19,Low
55.6,Female,129.54,1.73,187.24,154.74,60.03,0.71,859.88,HIIT,35.0,3.09,2.99,1.01,43.28,4.03,-0.04,250.77,99.45,66.79,3310.0,Other,Snack,Keto,21.01,588.45,278.98,440.97,Raw,55.41,119.42,2.77,Lateral Raises,5.01,16.07,Improves balance and leg strength,362.81,Quadriceps,Bench or Sturdy Surface,Beginner,Back,Middle,Leg press,43.2824350963948,2001.99,0.501041463743575,0.767716535433071,0.7445169404920997,0.826425977355266,2450.12,84.201,515.1902,1.1601090477557786e+20,Very High
56.56,Female,76.16,1.67,186.08,152.84,65.12,1.05,1008.0,Cardio,30.2952930354641,1.8,3.01,2.0,27.31,2.97,-0.01,273.61,109.36,73.24,1892.0,Other,Breakfast,Paleo,13.49,858.11,24.26,234.57,Raw,15.76,37.45,1.79,Calf Raises,5.0,15.13,Strengthens back and improves posture,361.74,Lower Abs,Box or Platform,Advanced,Shoulders,Triceps,Preacher curls,27.30825773602496,2191.04,0.4995070833941872,1.4359243697478992,0.7251984126984127,0.8213671539122958,884.0,53.08710482419054,759.654,1.1324528987080606e+20,Very High
48.63,Female,70.58,1.67,185.84,166.32,50.04,0.94,931.45,Strength,25.852490021799,1.8,2.98,1.01,25.31,3.0,-0.01,167.23,67.26,44.74,1991.0,Other,Dinner,Low-Carb,26.47,913.52,74.11,472.15,Raw,14.66,48.23,1.23,Push-ups,4.0,17.04,Full body workout,350.25,"Core, Shoulders, Legs",Kettlebell,Beginner,Back,Lats,Skull crushers,25.30746889454624,1340.62,0.4989631662961912,0.952961178804194,0.8562592047128129,0.8949634093844167,1059.55,52.333312542614266,658.4699999999999,8.699767970767621e+19,High
20.46,Male,43.66,1.61,176.83,121.91,69.01,1.08,1069.2,Strength,19.517397863454025,2.49,1.96,1.0,16.84,3.0,0.03,184.3,73.74,49.2,1006.0,Other,Lunch,Low-Carb,40.3,130.4,268.63,165.16,Boiled,35.69,77.43,3.65,Reverse Lunges,5.0,24.07,Targets lower chest,340.37,Quadriceps,Cable Machine,Beginner,Back,Wrist Flexors,Barbell rows,16.84348597662127,1474.96,0.4998101643434398,1.6889601465872652,0.4906325357076608,0.6894192161963467,-63.200000000000045,35.13870409281597,735.1992,6.886597322815681e+19,Medium
42.76,Female,61.58,1.58,165.05,149.3,49.91,1.86,1449.68,Yoga,27.27839535541539,2.72,4.98,2.99,24.67,4.01,2.03,340.93,135.9,90.65,1679.0,Other,Breakfast,Vegan,31.58,419.5,175.99,475.61,Raw,22.58,109.44,1.32,Squats,4.01,17.93,Improves flexibility,368.05,"Full Body, Core, Shoulders",Cable Machine or Resistance Band,Intermediate,Back,Middle,Barbell hip thrusts,24.66752123057202,2723.17,0.5007840127498466,2.206885352387139,0.8632100052110474,0.9045743714026052,229.31999999999996,44.7819641401352,1369.1460000000002,1.3042891812065092e+20,Very High
39.99,Male,63.5,2.0,176.12,161.41,70.9,1.43,1544.4,Strength,18.76834583458885,2.9,3.97,2.0,15.88,2.99,-0.0,245.78,97.16,65.36,1765.0,Other,Lunch,Vegan,17.74,722.09,238.71,460.23,Fried,17.73,16.67,1.2,Tricep Extensions,3.98,19.98,Improves core stability and balance,334.13,"Shoulders, Triceps",Barbell,Intermediate,Shoulders,Lower Chest,Bicycle crunches,15.875,1960.0,0.5015918367346939,1.5300787401574802,0.8601976810492301,0.9164774017715194,220.5999999999999,51.58210039503608,955.6118,5.920693176289427e+19,Low
48.9,Male,114.76,1.91,161.03,124.89,60.8,1.39,1220.98,Cardio,30.57268303453849,3.2,2.01,1.0,31.46,3.0,-0.03,220.27,88.88,59.76,3024.0,Other,Dinner,Keto,2.09,1447.06,295.75,418.53,Baked,17.97,25.19,4.96,Shoulder Press,4.99,20.05,Builds upper body strength,369.85,"Legs, Shoulders, Core",None or Dumbbell,Advanced,Legs,Grip Strength,Preacher curls,31.457471012307774,1774.44,0.4965397533869841,0.77448588358313,0.6394293125810636,0.7755697696081475,1803.02,79.67478894956363,1028.183,1.3573239761262115e+20,Very High
55.96,Male,89.23,1.61,163.16,167.94,51.0,1.38,1324.8,Cardio,34.52506414408008,2.28,3.02,2.0,34.42,2.98,0.98,270.03,108.34,72.44,2388.0,Other,Lunch,Low-Carb,17.26,384.47,66.35,495.97,Steamed,33.59,83.02,2.33,Kettlebell Swings,4.02,18.99,Strengthens lower abs,342.65,Core,Bench or Step,Intermediate,Abs,Lower Chest,Decline dumbbell flyes,34.42382624127156,2165.44,0.4987993202305305,1.21416563935896,1.042617689015692,1.0292963961755333,1063.2,58.42328526423735,945.7139999999998,7.272551604725307e+19,Medium
51.05,Male,48.57,1.77,199.12,154.87,74.18,1.46,1285.97,Cardio,19.710265132574,3.48,1.98,1.01,15.5,1.99,4.01,390.33,154.7,103.23,1347.0,Other,Snack,Keto,31.01,2437.85,244.44,495.59,Baked,39.32,39.81,2.21,Pistol Squats,3.99,16.1,Improves core stability and balance,335.3,"Full Body, Core, Shoulders",Barbell,Advanced,Back,Wrist Extensors,Incline dumbbell press,15.503207890452934,3109.19,0.5021629427600114,3.1850936792258597,0.6458299983992316,0.7777721976697469,61.02999999999997,38.99672422510881,979.076,6.092158093963998e+19,Low
56.92,Female,83.37,1.65,171.83,166.22,67.03,1.56,1214.93,Yoga,29.268833538098804,3.52,3.99,2.98,30.62,3.02,0.01,197.24,78.8,52.66,2335.0,Other,Snack,Balanced,13.78,1284.5,104.37,163.81,Raw,46.35,59.04,2.26,Bulgarian Split Squats,5.0,17.05,Strengthens back and improves posture,340.2,Triceps,Step or Box,Intermediate,Legs,Posterior,Bent-over lateral raises,30.622589531680447,1578.1,0.4999429693935746,0.9451841189876452,0.9464694656488548,0.9673514520165278,1120.07,58.96857347928703,1061.424,6.858554367504084e+19,Medium
21.16,Female,96.12,1.72,160.57,151.24,61.69,1.26,1109.81,Cardio,35.0,2.78,3.02,1.01,32.49,4.0,0.01,193.15,77.59,51.82,2549.0,Other,Dinner,Vegan,6.54,1390.53,179.2,387.86,Fried,54.15,67.66,1.68,Dips,3.98,15.03,Full body workout,342.75,"Chest, Triceps",Dumbbells,Advanced,Shoulders,Upper,Bent-over lateral raises,32.49053542455382,1549.34,0.4986639472291427,0.8072201414898044,0.9056432038834952,0.9418945008407548,1439.19,62.47800000000001,863.73,7.2899055427281535e+19,Medium
40.95,Female,79.2,1.72,172.05,131.88,62.02,1.01,972.02,Cardio,29.47906672896817,3.09,4.02,2.03,26.77,4.0,-0.01,273.37,109.59,73.61,2243.0,Other,Lunch,Paleo,35.83,979.52,198.99,400.61,Boiled,28.97,44.83,4.41,Shoulder Press,5.01,16.11,Targets obliques and improves core rotation,357.62,"Core, Obliques",Bench or Sturdy Surface,Advanced,Abs,Grip Strength,Skull crushers,26.771227690643595,2194.33,0.4983206719135226,1.3837121212121213,0.6349177497046259,0.7665213600697471,1270.98,55.852579150657206,722.3924000000001,1.0312920795105924e+20,High
55.64,Female,74.93,1.71,173.05,130.2,57.03,1.03,1360.73,HIIT,26.61641527413613,2.01,3.98,2.01,25.62,3.0,-0.02,307.85,123.28,81.98,1888.0,Other,Lunch,Paleo,13.89,1106.77,30.94,136.44,Raw,42.03,97.21,3.09,Calf Raises,5.01,17.0,Builds unilateral leg strength,367.17,"Core, Lower Back",Box or Platform,Intermediate,Arms,Posterior,Decline cable crossovers,25.624978625901992,2462.34,0.5000934070843182,1.6452689176564792,0.6306671263575244,0.7523837041317537,527.27,54.98632003508981,756.3702000000001,1.2790297788051397e+20,Very High
29.2,Female,55.78,1.6,176.9,127.96,50.81,1.4,1690.92,HIIT,23.94692491605624,2.29,3.01,1.0,21.79,3.0,-0.02,272.79,108.08,72.24,1572.0,Other,Snack,Vegetarian,33.82,2195.8,31.52,121.56,Roasted,51.38,104.81,1.08,Squats,4.01,22.1,Advanced core exercise,368.0,"Core, Lower Back",Bench or Sturdy Surface,Advanced,Abs,Middle,Wrist curl,21.7890625,2173.64,0.501996650779338,1.937612047328792,0.6118645412007295,0.7233465234595816,-118.92000000000009,42.42240528182384,1030.4,1.3028423421352491e+20,Very High
39.94,Male,56.12,1.79,198.3,152.53,57.09,1.79,1396.2,Yoga,19.61856773954684,2.69,5.01,3.0,17.52,3.0,-0.0,221.77,87.51,58.83,1492.0,Other,Dinner,Keto,28.61,243.88,251.42,179.33,Raw,59.2,80.12,2.6,Flutter Kicks,3.98,18.01,Targets upper chest,334.0,"Back, Biceps",Cable Machine,Intermediate,Forearms,Upper,Romanian deadlifts,17.515058830872942,1766.59,0.5021425458085916,1.559337134711333,0.6758728135401175,0.7691880988401412,95.79999999999995,45.11005978456632,1195.72,5.901905632948079e+19,Low
30.0,Male,70.06,1.56,171.28,124.8,62.35,1.03,1114.25,Strength,33.38794375801634,2.4,4.04,2.02,28.79,3.01,0.01,236.03,94.58,63.02,1891.0,Other,Breakfast,Paleo,20.33,724.5,187.73,221.24,Boiled,39.78,83.36,2.03,Decline Push-ups,3.99,22.9,Builds shoulder width,359.4,"Upper Back, Rear Deltoids",Bench or Chair,Intermediate,Shoulders,Posterior,Dumbbell front raises,28.78862590401052,1889.62,0.4996348472179591,1.3499857265201256,0.5733039566694207,0.7286314806165343,776.75,46.66840660313375,740.3639999999999,1.0739796722632149e+20,High
35.85,Male,60.01,1.75,177.58,127.44,58.08,0.98,863.97,Cardio,20.78093704553249,2.29,3.03,1.02,19.6,1.99,-0.0,261.17,103.75,69.6,1723.0,Other,Dinner,Keto,44.03,927.57,193.85,250.74,Baked,41.12,19.29,3.79,Prone Cobras,4.01,15.08,Builds explosive upper body power,339.24,Core,Bench or Sturdy Surface,Advanced,Arms,Middle,Hammer curls,19.595102040816325,2086.08,0.5007861635220127,1.7288785202466257,0.5804184100418409,0.7176483838270075,859.03,47.53935967897596,664.9104,6.7020676997964505e+19,Medium
21.93,Female,99.03,1.88,193.91,135.12,70.95,0.52,629.2,HIIT,29.963171068967203,2.2,1.98,1.0,28.02,4.01,0.03,259.19,103.94,69.03,2574.0,Other,Dinner,Paleo,3.1,1836.22,216.99,404.85,Fried,58.5,105.73,2.22,Lat Pulldowns,5.01,16.99,Advanced core exercise,361.75,"Back, Core, Shoulders",Resistance Band,Advanced,Abs,Lower Chest,Decline dumbbell press,28.01889995473065,2073.79,0.499934901798157,1.0495809350701808,0.5218770331815225,0.6968181114950235,1944.8,69.35747169040178,376.22,1.1327086635603016e+20,Very High
45.81,Male,94.58,1.81,164.05,120.07,68.91,1.48,1064.71,Yoga,29.043468117427853,3.21,2.99,1.99,28.87,2.01,0.01,197.94,79.66,52.88,2436.0,Other,Dinner,Balanced,14.32,1427.88,115.39,434.71,Roasted,22.56,80.43,2.8,Plyometric Push-ups,4.0,24.14,Builds back strength,344.59,"Core, Obliques",Pull-up Bar,Advanced,Shoulders,Wrist Flexors,Barbell curls,28.869692622325324,1586.3200000000002,0.4991174542336981,0.8422499471347008,0.5377338658818582,0.7319110027430661,1371.29,67.11068785453674,1019.9864,7.615773031593915e+19,Medium
48.98,Male,46.33,1.72,169.01,120.37,71.98,1.39,1001.63,Yoga,14.939428336641434,2.6,4.01,2.01,15.66,1.99,0.02,282.02,113.49,75.4,1400.0,Other,Dinner,Paleo,3.26,869.52,169.2,147.36,Grilled,9.21,31.17,4.08,Decline Push-ups,5.0,25.0,Improves flexibility,357.47,"Biceps, Forearms",None or Dumbbells,Beginner,Chest,Grip Strength,Towel pull-up,15.660492157923205,2260.64,0.4990091301578314,2.449600690697173,0.4987117386375349,0.7122063783208095,398.37,39.40856285163402,993.7666,1.0277638370163257e+20,High
41.76,Male,49.8,1.5,172.81,130.83,62.88,1.15,1244.07,Strength,20.375229538619664,1.5,3.0,2.02,22.13,3.0,0.03,266.12,107.35,71.36,1359.0,Other,Lunch,Low-Carb,10.57,2333.84,158.98,222.75,Fried,16.27,44.81,4.96,Leg Raises,4.01,20.14,Improves shoulder mobility and posture,366.85,"Biceps, Forearms",Low Bar or TRX,Beginner,Forearms,Grip Strength,Incline cable crossovers,22.133333333333333,2136.12,0.4983240641911503,2.1556224899598395,0.6181206222141364,0.7570742433886929,114.93000000000006,39.6531356897674,843.755,1.2699516084209536e+20,Very High
22.52,Female,96.63,1.63,180.42,161.96,61.7,1.35,1292.76,Cardio,32.180083607227296,2.4,3.98,1.97,36.37,2.97,0.02,270.84,108.26,72.02,2518.0,Other,Breakfast,Vegan,17.99,80.99,177.49,212.56,Baked,44.44,82.32,4.24,Incline Push-ups,3.99,23.9,Activates and strengthens glutes,352.44,Lower Abs,Wall,Beginner,Abs,Quads,Wrist curl,36.36945312205955,2164.58,0.5004943222241728,1.1203559971023491,0.8445080862533694,0.8976831836825186,1225.24,65.53438521033627,951.588,9.15419197512597e+19,High
34.2,Male,102.38,1.71,184.95,135.59,71.85,0.96,949.54,Strength,32.762151125762045,3.19,2.01,1.0,35.01,2.98,0.01,234.36,92.6,62.17,2498.0,Other,Dinner,Vegan,18.11,1730.42,231.75,221.4,Steamed,49.25,110.24,4.81,Superman,4.99,20.03,Builds upper body strength,353.07,"Core, Obliques",Cable Machine or Resistance Band,Beginner,Legs,Grip Strength,Hanging leg raises,35.01248247323963,1867.37,0.5020108494834982,0.9044735299863256,0.5635720601237844,0.7331170586645039,1548.46,68.83810967744482,677.8943999999999,9.288716947786898e+19,High
32.82,Male,57.91,1.53,180.0,126.19,49.74,1.83,2142.75,Strength,26.546612742475865,2.71,5.01,3.01,24.74,4.0,0.01,260.22,103.68,69.05,1598.0,Other,Dinner,Keto,14.51,133.6,34.09,102.47,Fried,15.7,111.52,2.18,Incline Push-ups,5.01,22.02,Builds lower body power and endurance,356.48,Triceps,"Bench, Barbell",Beginner,Forearms,Triceps,Close-grip bench press,24.738348498440768,2077.05,0.5011338195999133,1.790364358487308,0.5869031168432366,0.7010555555555555,-544.75,42.53685656083222,1304.7168,1.004742044964599e+20,High
41.83,Male,64.02,1.98,172.01,127.87,68.9,1.36,1644.1,HIIT,18.75365464021248,3.0,2.0,1.0,16.33,2.0,2.0,217.25,86.39,58.01,1668.0,Other,Lunch,Vegan,39.11,1188.31,107.22,430.72,Roasted,45.0,53.54,3.54,Deadlift,4.01,16.93,Improves core stability,349.79,"Upper Back, Rear Deltoids",Resistance Band or Cable Machine,Beginner,Abs,Wrist Flexors,Chest flyes,16.32996632996633,1736.65,0.5003886793539285,1.3494220556076226,0.5719134904470954,0.7433870123830011,23.90000000000009,52.01391029933597,951.4288,8.606876072351346e+19,High
31.8,Male,56.33,1.57,169.84,166.53,71.93,1.65,1931.98,Strength,24.14175492785891,2.69,3.98,3.01,22.85,4.01,0.01,292.42,116.9,77.91,1686.0,Other,Breakfast,Vegetarian,45.31,233.48,66.81,468.01,Grilled,21.43,82.07,3.92,Reverse Lunges,3.99,17.97,Strengthens core and improves mobility,364.72,"Triceps, Chest",Box or Platform,Intermediate,Chest,Upper,Hyperextensions,22.852854071159072,2338.4700000000003,0.5001902953640628,2.0752707260784664,0.9661934429578184,0.9805110692416392,-245.98,42.73094944913708,1203.576,1.2109531617527189e+20,Very High
30.59,Male,75.03,1.93,167.97,135.04,67.82,0.6,528.48,Cardio,25.6980940210945,3.42,1.97,1.01,20.14,3.0,0.04,273.87,108.8,72.86,2010.0,Other,Breakfast,Keto,5.02,1119.63,20.93,443.08,Raw,28.58,22.98,1.4,Lateral Raises,4.0,16.88,Builds unilateral leg strength and balance,366.98,"Full Body, Core, Shoulders",Box or Platform,Beginner,Abs,Wrist Flexors,Skull crushers,20.142822626110767,2186.42,0.5010382268731534,1.450086632013861,0.6711932101847229,0.803953086860749,1481.52,55.74872005597279,440.376,1.2736327695203176e+20,Very High
38.77,Male,62.92,1.71,177.8,125.15,55.83,1.89,1474.2,Yoga,20.734306973750265,2.71,4.01,3.0,21.52,2.01,0.01,167.19,67.19,44.33,1798.0,Other,Lunch,Keto,19.52,1340.43,64.35,347.84,Boiled,56.01,75.96,1.98,Push-ups,4.0,22.99,Improves lower back strength,341.29,"Shoulders, Upper Back",Step or Box,Intermediate,Arms,Wrist Flexors,Incline dumbbell flyes,21.51773195171164,1336.49,0.5003853377129646,1.0678639542275905,0.5683364761826679,0.7038807649043869,323.79999999999995,49.87397405211634,1290.0762,7.040112731535199e+19,Medium
39.69,Female,51.67,1.61,197.96,127.88,70.06,0.87,574.2,Yoga,25.883724027459657,3.31,2.0,1.0,19.93,2.0,0.02,216.03,86.69,57.57,1460.0,Other,Snack,Balanced,27.39,1966.79,37.29,146.01,Grilled,29.12,78.42,2.6,Pistol Squats,4.0,22.9,Targets upper chest,360.52,"Back, Hamstrings, Glutes",Pull-up Bar,Intermediate,Legs,Quads,Bicep Curls,19.93364453531885,1729.0100000000002,0.4997773292230814,1.6777627249854847,0.452071931196247,0.6459890887047888,885.8,38.2958797950116,627.3048,1.1016274029963525e+20,Very High
47.88,Male,73.14,1.6,195.99,149.32,64.07,1.18,1271.21,Strength,30.09974857430075,2.1,3.0,1.97,28.57,3.99,0.0,245.24,98.0,65.42,1941.0,Other,Breakfast,Vegetarian,16.41,2234.59,204.56,225.37,Baked,31.48,82.57,3.19,Bicep Curls,4.99,22.02,Improves shoulder health and posture,360.41,"Upper Chest, Triceps",Bench or Step,Advanced,Forearms,Lower,Dumbbell front raises,28.5703125,1961.74,0.5000458776392387,1.3398960896910035,0.6462249848392965,0.7618756058982601,669.79,51.12504389275643,850.5676,1.0988846097494953e+20,High
21.92,Female,44.82,1.72,166.23,131.8,53.85,1.48,1598.4,Strength,15.1805584570466,1.81,4.03,2.0,15.15,2.99,-0.01,174.86,71.0,47.23,1408.0,Other,Dinner,Vegan,16.26,2327.27,152.16,472.54,Baked,15.03,28.45,2.46,Shoulder Press,4.98,21.84,Targets upper chest,330.17,"Chest, Triceps, Shoulders",Wall,Intermediate,Shoulders,Wrist Flexors,Overhead triceps extensions,15.150081124932395,1408.51,0.496581493919106,1.5841142347166444,0.6936287595657592,0.7928773386272034,-190.4000000000001,38.01607369955171,977.3032,5.3713627327754215e+19,Low
42.03,Male,65.32,1.65,160.86,166.17,66.97,1.09,1047.27,Cardio,25.127804620435523,2.8,2.99,2.01,23.99,2.99,0.04,302.59,120.75,80.64,1664.0,Other,Dinner,Paleo,19.64,1724.04,42.19,421.11,Baked,47.31,67.28,4.58,Squats,4.99,22.06,Targets abdominal muscles,363.67,"Chest, Triceps",Bench or Step,Intermediate,Abs,Lower Chest,Bicep Curls,23.99265381083563,2419.12,0.5003306987664936,1.8485915492957747,1.0565555437213758,1.0330100708690786,616.73,48.90651802193151,792.8006000000001,1.1827653800357505e+20,Very High
51.6,Female,57.59,1.56,165.83,151.97,68.34,1.65,2357.68,HIIT,25.72326179120351,2.71,4.02,2.99,23.66,3.0,-0.01,295.82,118.84,79.13,1681.0,Other,Dinner,Paleo,16.08,1610.24,21.45,431.82,Fried,38.43,112.02,3.59,Flutter Kicks,3.99,21.97,Improves posture and back strength,352.93,"Legs, Shoulders, Core",Barbell,Beginner,Back,Grip Strength,Plate pinch,23.664529914529915,2370.81,0.4991036818640043,2.063552700121549,0.857831572468971,0.9164204305614182,-676.6799999999998,42.7759735344459,1164.669,9.258673461388385e+19,High
54.31,Male,125.42,1.94,198.5,132.29,72.82,1.35,974.43,Yoga,31.311773195693064,2.89,3.02,2.03,33.32,1.99,-0.02,256.73,102.48,68.71,3225.0,Other,Breakfast,Low-Carb,31.84,75.58,270.19,291.79,Raw,11.49,34.51,3.4,Thrusters,4.01,21.97,Targets lower abs,353.9,"Lower Chest, Triceps","Bench, Barbell",Advanced,Arms,Anterior,Wrist curl,33.32447656499097,2055.23,0.4996618383343957,0.8170945622707703,0.473185868873329,0.666448362720403,2250.57,86.14877405796175,955.53,9.46859611031223e+19,High
36.9,Female,54.68,1.57,170.19,150.07,62.0,1.3,1287.0,Strength,25.25858402557748,2.42,2.97,1.0,22.18,2.99,-0.01,205.36,82.01,54.61,1647.0,Other,Lunch,Low-Carb,0.57,327.33,131.81,220.64,Raw,54.7,66.45,1.4,Incline Push-ups,5.0,20.89,Builds shoulder width,343.37,"Upper Back, Rear Deltoids",Low Bar or TRX,Intermediate,Shoulders,Quads,Standing calf raises,22.18345571828472,1640.97,0.5005819728575173,1.4998171177761523,0.8140308716147517,0.8817791879663904,360.0,40.86860625481423,892.7620000000001,7.398313709026984e+19,Medium
23.94,Female,59.12,1.76,188.84,130.17,73.13,0.63,415.42,Yoga,22.51827063893755,1.7,3.02,1.0,19.09,3.01,3.98,297.91,119.56,79.75,1670.0,Other,Dinner,Vegan,4.71,882.19,125.07,399.7,Boiled,57.55,95.75,4.0,Plyometric Push-ups,5.02,20.99,Builds calf muscles,339.57,"Core, Obliques",Bench or Step,Advanced,Abs,Lats,Decline dumbbell flyes,19.08574380165289,2387.63,0.4990890548368047,2.0223274695534506,0.4929565292541698,0.6893137047235754,1254.58,45.80719839826011,427.8582,6.755502665642647e+19,Medium
58.39,Male,58.66,1.58,166.08,165.22,56.21,1.98,2316.6,Strength,23.10859588310101,2.71,4.03,3.0,23.5,4.01,-0.02,187.33,75.36,50.38,1671.0,Other,Snack,Keto,0.68,645.39,274.27,403.62,Fried,37.34,44.88,3.77,Bird Dogs,3.97,16.02,Targets obliques and improves core rotation,350.25,"Legs, Shoulders, Core",None or Dumbbell,Intermediate,Legs,Middle,Romanian deadlifts,23.49783688511456,1504.18,0.4981584650773178,1.284691442209342,0.9921725675798668,0.9948217726396916,-645.5999999999999,45.10449765497295,1386.99,8.699767970767621e+19,High
45.82,Female,108.44,1.64,184.75,169.28,62.97,1.39,1681.9,HIIT,35.0,3.42,2.97,1.0,40.32,4.01,-0.02,257.22,104.54,68.76,3011.0,Other,Dinner,Balanced,30.97,122.64,0.9,244.4,Fried,18.87,76.87,1.61,Plyometric Push-ups,3.99,19.14,Improves posture and strengthens upper back,362.7,"Legs, Shoulders, Core",Bench or Chair,Advanced,Legs,Wrist Extensors,Russian twists,40.31826293872695,2065.88,0.4980347358026604,0.964035411287348,0.8729676465757924,0.9162652232746956,1329.1,70.486,1008.306,1.1572388102084636e+20,Very High
46.85,Female,86.97,1.99,182.0,152.66,69.9,1.99,1553.39,Yoga,26.381800037184085,3.51,3.99,3.01,21.96,2.98,4.01,402.14,160.62,107.26,2351.0,Other,Snack,Low-Carb,48.2,911.8,45.41,460.83,Grilled,6.33,55.88,2.4,Wall Angels,3.99,15.96,Improves balance and coordination,368.15,"Quadriceps, Hamstrings, Glutes",Dumbbells,Intermediate,Forearms,Lateral,Plate pinch,21.961566627105373,3216.38,0.5001150361586628,1.8468437392204209,0.7382694023193577,0.8387912087912087,797.6099999999999,64.02574850766099,1465.237,1.3071870917795656e+20,Very High
40.92,Male,82.74,1.66,176.99,138.85,74.11,1.97,2819.27,HIIT,28.602765281686025,3.51,5.03,3.01,30.03,4.02,2.01,265.3,106.57,70.24,2317.0,Other,Lunch,Low-Carb,45.11,639.03,82.25,214.51,Baked,28.55,4.37,3.09,Superman,4.01,15.01,Improves posture and back strength,346.14,"Upper Back, Rear Deltoids",Cable Machine,Intermediate,Shoulders,Wrist Extensors,Bicycle crunches,30.026128610828856,2119.64,0.500651053952558,1.288010635726372,0.6292768273716951,0.7845075992993954,-502.27,59.074072005932976,1363.7916,7.900134061196424e+19,Medium
49.11,Male,88.45,2.0,161.8,126.81,56.02,1.82,1418.51,Yoga,25.28681517950812,3.51,3.99,2.99,22.11,2.0,-0.01,181.6,72.79,47.83,2353.0,Other,Snack,Vegan,10.36,1067.3,123.9,426.33,Boiled,35.91,28.75,1.07,Lateral Raises,4.01,22.99,Advanced core exercise,369.96,"Quadriceps, Calves, Glutes",Resistance Band,Advanced,Back,Wrist Extensors,Bent-over lateral raises,22.1125,1448.03,0.5016470653232322,0.8229508196721312,0.6692191340518056,0.7837453646477132,934.49,66.08381197372506,1346.6544,1.3606254987824393e+20,Very High
52.4,Female,70.3,1.69,164.88,135.36,64.95,1.35,1340.14,Strength,30.30007982555704,2.21,2.99,1.03,24.61,3.01,0.01,207.38,83.76,55.85,1917.0,Other,Breakfast,Keto,40.32,1011.1,158.38,227.07,Raw,61.08,78.75,4.0,Push Ups,4.0,16.03,Builds calf muscles,338.93,"Core, Obliques",Wall,Beginner,Abs,Upper,Triceps dips,24.613984104198035,1667.21,0.4975497987656024,1.1914651493598862,0.7045932152506756,0.8209606986899565,576.8599999999999,48.999043882633394,915.111,6.652209598592732e+19,Medium
36.26,Female,48.52,1.68,194.02,144.19,56.12,1.24,1090.21,Cardio,20.65791639300816,1.59,2.96,1.0,17.19,2.0,0.99,274.29,110.59,73.13,1295.0,Other,Lunch,Balanced,44.66,115.27,103.37,142.77,Steamed,56.63,23.51,1.97,Wall Angels,4.98,22.11,Improves core rotation strength,332.04,"Obliques, Core",None or Dumbbell,Intermediate,Back,Triceps,Skull crushers,17.19104308390023,2197.69,0.4992332858592431,2.2792662819455893,0.6386511965192168,0.7431708071332852,204.79,38.49677896611245,823.4592,5.6249219732190446e+19,Low
35.97,Female,49.24,1.68,193.71,144.03,56.05,1.23,1219.91,Strength,17.849154999362632,1.6,3.02,1.02,17.45,1.99,1.0,274.21,110.48,73.48,1408.0,Other,Snack,Low-Carb,44.15,129.34,96.89,140.09,Grilled,57.12,24.14,2.03,Plank,4.99,22.11,Targets abdominal muscles,332.32,"Lower Back, Glutes",Barbell,Advanced,Chest,Wrist Flexors,Wrist extension,17.446145124716555,2200.08,0.4985455074360932,2.243704305442729,0.6391108528258026,0.743534148985597,188.08999999999992,40.45107607831384,817.5072,5.663778545374039e+19,Low
45.17,Female,51.06,1.87,176.77,158.27,57.02,1.45,1568.61,Strength,19.455017103660325,3.4,3.99,2.02,14.6,2.99,0.03,208.27,83.06,55.41,1251.0,Other,Snack,Keto,1.79,825.07,160.29,230.68,Raw,54.03,51.6,2.22,Lateral Raises,4.02,24.93,Improves flexibility,353.96,"Quadriceps, Calves, Glutes",Wall,Advanced,Shoulders,Triceps,Romanian deadlifts,14.601504189424915,1664.0100000000002,0.5006460297714557,1.6267136701919311,0.8455114822546973,0.895344232618657,-317.6099999999999,41.12626826687104,1026.484,9.481717141933779e+19,High
50.24,Female,86.6,1.63,160.7,143.22,57.87,1.7,1989.0,Strength,30.251531784444136,3.5,3.99,3.0,32.59,3.0,0.03,256.25,102.22,68.39,2421.0,Other,Dinner,Vegan,9.73,1342.25,170.2,274.85,Boiled,42.12,119.15,2.5,Jumping Jacks,5.01,16.97,Targets obliques and improves core rotation,357.3,"Triceps, Chest",Step or Box,Intermediate,Abs,Posterior,Bird dog,32.594376905416084,2049.3900000000003,0.5001488247722492,1.1803695150115474,0.8300106972673346,0.8912258867454885,432.0,60.40217347467138,1214.82,1.0237779769485536e+20,High
43.16,Female,69.87,1.66,168.82,150.76,57.99,0.97,854.38,Cardio,25.94213685331259,2.6,2.01,1.01,25.36,2.99,0.04,270.43,107.82,72.3,1809.0,Other,Snack,Vegetarian,39.06,2083.11,134.24,405.86,Boiled,34.05,12.65,1.64,Jumping Jacks,5.0,15.97,Strengthens lower abs and hip flexors,340.87,"Upper Back, Rear Deltoids",Low Bar or TRX,Advanced,Arms,Wrist Flexors,Wrist extension,25.355639425170565,2163.7,0.4999399177335121,1.5431515671962213,0.8370477307588198,0.8930221537732496,954.62,51.74422898059049,661.2878,6.9696609086363435e+19,Medium
41.84,Male,55.98,1.53,192.11,148.73,74.04,1.06,1277.94,HIIT,26.33239441860411,1.9,3.02,1.0,23.91,1.99,0.02,283.67,113.78,75.96,1637.0,Other,Lunch,Vegan,36.8,1185.04,7.8,462.8,Grilled,23.69,85.69,4.07,Flutter Kicks,4.98,16.91,Improves core stability and balance,348.02,"Lower Abs, Hip Flexors",Box or Platform,Beginner,Back,Wrist Extensors,Triceps dips,23.91387927720108,2273.44,0.4991026813991132,2.0325116112897463,0.6325908359447784,0.7741918692415802,359.05999999999995,41.23912560446541,737.8024,8.257514073956108e+19,Medium
23.11,Female,65.35,1.62,192.29,155.69,59.02,1.36,1790.71,HIIT,27.28835850207953,2.5,2.98,1.97,24.9,2.01,0.98,207.29,83.6,55.18,1713.0,Other,Snack,Vegetarian,38.76,1515.64,135.01,220.79,Grilled,50.76,43.46,2.19,Kettlebell Swings,3.98,22.97,Improves core stability and upper body strength,362.4,"Core, Shoulders, Legs",Low Bar or TRX,Beginner,Legs,Wrist Extensors,Decline cable crossovers,24.90092973632068,1660.1799999999998,0.4994398197785782,1.279265493496557,0.7253695505365049,0.8096624889489833,-77.71000000000004,47.51705771889102,985.728,1.1494425522721299e+20,Very High
36.04,Male,85.2,1.88,195.23,137.45,59.92,1.98,2827.04,HIIT,25.9523611815258,3.5,5.0,2.98,24.11,2.0,-0.02,198.64,79.8,53.29,2464.0,Other,Lunch,Low-Carb,32.7,114.83,170.83,258.25,Baked,58.75,58.01,3.08,Resistance Band Pull-Aparts,3.98,20.05,Improves flexibility,356.79,"Triceps, Chest",Parallel Bars or Chair,Beginner,Chest,Posterior,Military press,24.105930285196923,1593.37,0.4986663486823525,0.9366197183098592,0.5729805631512821,0.7040413870819033,-363.04,63.08858827334002,1412.8884,1.0119017013832076e+20,High
46.13,Female,108.95,1.64,184.88,168.86,62.99,1.39,1688.02,HIIT,35.0,3.4,2.97,1.04,40.51,3.99,-0.01,257.67,103.62,68.89,2697.0,Other,Lunch,Vegetarian,30.97,113.01,1.56,243.57,Grilled,19.24,78.31,1.57,Leg Press,3.99,19.07,Targets lower chest,362.19,"Triceps, Chest",Parallel Bars or Chair,Advanced,Legs,Upper,Seated cable rows,40.50788221296848,2065.17,0.4990775577797469,0.9510784763653052,0.86857002215112,0.9133491994807444,1008.98,70.81750000000001,1006.8882,1.1440126445262176e+20,Very High
20.13,Female,119.95,1.73,186.08,153.0,67.07,1.01,1092.62,Strength,35.0,3.39,2.99,2.02,40.08,3.0,0.02,330.24,131.65,88.16,3023.0,Other,Lunch,Vegan,45.12,958.19,126.44,133.11,Steamed,58.41,29.38,1.46,Pull-ups,4.97,19.97,Improves core stability and balance,355.44,"Chest, Triceps",None or Dumbbells,Intermediate,Shoulders,Lateral,Incline cable crossovers,40.078185037923085,2641.0,0.5001741764483151,1.0975406419341391,0.7220401646920426,0.8222269991401547,1930.38,77.9675,717.9888,9.81046343896409e+19,High
20.13,Female,92.31,1.94,175.94,131.09,71.13,1.15,1515.47,HIIT,19.22967613840885,2.08,2.96,1.98,24.53,1.99,0.0,271.65,107.49,71.94,2597.0,Other,Breakfast,Keto,3.93,1227.16,107.41,448.53,Baked,32.05,45.08,3.59,Lateral Raises,5.03,16.01,Strengthens core and improves mobility,351.67,"Legs, Core",None or Dumbbells,Intermediate,Forearms,Lateral,Barbell curls,24.527048570517596,2164.02,0.5021210524856516,1.1644458888527789,0.5720828165251408,0.7450835512106401,1081.53,74.55908595663479,808.841,8.992097604540948e+19,High
46.54,Female,59.57,1.68,164.93,147.47,62.04,1.16,1250.71,Strength,27.006563139938816,2.5,3.97,1.98,21.11,2.02,-0.01,250.17,99.54,66.5,1682.0,Other,Snack,Keto,15.66,1295.33,49.07,126.62,Fried,28.2,34.96,1.09,Plyo Squats,3.99,22.94,Targets lower abs,351.39,"Core, Shoulders, Hips",Barbell,Intermediate,Abs,Lats,Barbell squats,21.1061507936508,1997.34,0.501006338430112,1.6709753231492364,0.8303042083778792,0.8941369065664221,431.29,43.48219033753845,815.2248,8.933782100372113e+19,High
56.21,Female,53.37,1.65,168.83,155.56,53.04,1.1,1186.02,Strength,23.1745734046984,2.3,3.0,1.98,19.6,2.98,3.0,330.93,131.13,87.07,1523.0,Other,Dinner,Low-Carb,36.95,2175.68,284.22,396.51,Baked,9.29,35.95,4.09,Superman,3.99,18.0,Isolates triceps,352.24,"Chest, Triceps, Shoulders",Bench or Chair,Intermediate,Chest,Triceps,Fat grip dumbbell curl,19.60330578512397,2631.87,0.502957972848203,2.4569983136593594,0.8853959754728387,0.9214002250784812,336.98,41.00173017391246,774.9280000000001,9.11184485612308e+19,High
49.28,Male,70.72,1.55,159.77,142.94,58.09,0.73,721.39,Strength,29.061394882276087,2.69,1.99,1.0,29.44,4.01,-0.01,294.74,117.03,78.63,1832.0,Other,Snack,Balanced,39.88,889.51,83.16,198.47,Fried,55.1,79.07,3.89,Tricep Extensions,5.01,23.97,Improves core rotation strength,340.37,"Core, Shoulders, Hips",Parallel Bars or Chair,Advanced,Abs,Lats,Fat grip dumbbell curl,29.4360041623309,2354.75,0.5006731075485721,1.6548359728506787,0.8344807238394963,0.8946610752957376,1110.61,50.16778153925436,496.9402,6.886597322815681e+19,Medium
28.2,Female,128.94,1.86,173.2,158.07,70.74,1.06,763.2,Yoga,35.0,3.28,4.04,2.0,37.27,2.99,0.0,169.09,67.65,45.39,3362.0,Other,Breakfast,Vegan,22.77,409.28,110.98,375.79,Roasted,42.01,87.34,3.1,Bulgarian Split Squats,4.99,21.06,Strengthens core and improves mobility,363.71,"Core, Shoulders, Hips",None or Dumbbell,Advanced,Forearms,Lateral,Bird dog,37.270204647936175,1355.47,0.4989855917135753,0.524662633783155,0.852332617606871,0.9126443418013857,2598.8,83.811,771.0652,1.1838285506637539e+20,Very High
20.19,Male,43.82,1.61,176.96,122.25,68.98,1.08,1306.8,HIIT,20.15262064479603,2.5,1.98,1.0,16.91,3.02,-0.04,185.52,74.28,49.31,1278.0,Other,Lunch,Keto,40.85,118.04,271.22,166.42,Roasted,36.56,78.37,3.59,Rows,5.0,23.97,Targets abdominal muscles,340.04,"Upper Back, Rear Deltoids",Wall,Beginner,Forearms,Lower,Decline dumbbell press,16.90521199027815,1482.99,0.5003944733275343,1.695116385212232,0.493332098536766,0.6908340867992766,-28.799999999999955,34.98912163345038,734.4864000000001,6.832252630107431e+19,Medium
20.61,Female,61.78,1.56,191.02,151.85,63.92,1.93,2004.11,Cardio,21.42455079883087,2.68,4.01,2.98,25.39,3.01,0.01,246.02,99.46,65.55,1634.0,Other,Breakfast,Vegetarian,3.77,1929.43,219.15,193.11,Raw,55.14,10.93,1.2,Bench Press,5.0,24.13,Builds explosive power,337.43,"Legs, Shoulders, Core",Bench or Chair,Beginner,Shoulders,Triceps,Hammer curls,25.38625904010519,1971.87,0.4990592686130425,1.6099061184849464,0.6918174665617622,0.7949429379122604,-370.1099999999999,48.54391251648229,1302.4798,6.4155316055868875e+19,Low
45.13,Female,81.05,1.76,182.91,131.05,53.74,1.7,1987.47,Strength,26.90643226994832,3.5,4.02,2.99,26.17,3.0,0.99,229.55,91.12,61.15,2259.0,Other,Lunch,Keto,5.69,2096.82,94.25,466.94,Steamed,26.36,118.16,3.72,Step-ups,4.01,22.08,Builds lower body power,361.14,"Quadriceps, Hamstrings, Glutes",Dumbbells,Intermediate,Abs,Quads,Donkey kicks,26.165418388429757,1833.03,0.500919243002024,1.1242442936458976,0.5985135867461485,0.716472582144224,271.53,59.24233664520689,1227.876,1.1171994830847197e+20,Very High
31.81,Male,67.81,1.66,167.31,122.39,54.08,1.11,1199.8,Strength,26.483535713683924,2.32,4.0,2.01,24.61,2.0,-0.04,249.64,99.83,66.37,1993.0,Other,Dinner,Vegan,37.2,2392.18,207.75,396.42,Baked,57.89,29.52,4.26,Lateral Raises,2.99,10.05,Improves balance and coordination,274.77,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Intermediate,Arms,Grip Strength,Decline dumbbell press,24.608070837567137,1995.21,0.5004786463580274,1.472201740156319,0.6032853484058995,0.7315163469009622,793.2,49.85151443255093,609.9894,1.1989835097818292e+19,Low
34.29,Female,87.94,1.64,196.94,147.28,70.05,1.91,2232.98,Strength,31.544130311227686,3.49,4.02,2.99,32.7,3.01,0.03,245.41,97.75,65.17,2484.0,Other,Lunch,Keto,36.61,1194.35,194.6,216.8,Raw,56.63,4.05,1.63,Deadlift,4.98,15.04,Improves core stability and balance,338.74,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Intermediate,Legs,Anterior,Incline dumbbell flyes,32.696311719214755,1959.17,0.5010489135705427,1.111553331817148,0.6086374024745843,0.7478419823296436,251.02,60.20009180430637,1293.9868,6.6218126209577165e+19,Medium
43.03,Male,73.25,1.59,190.62,158.34,66.8,1.29,1136.23,Cardio,30.019139450264053,2.2,2.99,1.01,28.97,3.01,0.97,251.94,101.7,67.98,2013.0,Other,Snack,Vegan,4.81,1365.13,183.44,199.59,Roasted,51.35,110.29,2.19,Leg Press,3.99,20.05,Builds shoulder width,349.81,"Back, Core, Shoulders",Bench or Chair,Advanced,Shoulders,Quads,Triceps pushdowns,28.97432854713025,2026.38,0.4973203446540135,1.38839590443686,0.7392989823937974,0.8306578533207428,876.77,51.26098035268158,902.5098,8.610896668851633e+19,High
21.78,Female,107.38,1.82,169.98,129.87,49.95,1.01,727.2,Yoga,34.27390689601727,2.27,4.0,2.0,32.42,1.98,-0.01,205.41,82.08,54.48,2887.0,Other,Breakfast,Balanced,2.94,2381.14,6.42,408.56,Grilled,38.13,101.87,2.3,Bear Crawls,4.01,15.99,Builds lower body power and endurance,372.63,Triceps,None or Dumbbell,Advanced,Back,Wrist Flexors,Wrist extension,32.417582417582416,1640.28,0.5009144780159485,0.7643881542186627,0.6658335416145964,0.7640310624779386,2159.8,70.57667877505664,752.7126,1.4429553310948324e+20,Very High
55.92,Female,58.06,1.86,186.83,158.88,64.86,1.09,786.76,Yoga,21.468342097956715,3.31,2.97,2.03,16.78,3.02,-0.01,167.88,67.79,45.05,1452.0,Other,Snack,Vegan,5.03,648.03,168.82,443.32,Grilled,58.89,64.27,4.26,Resistance Band Pull-Aparts,4.01,19.02,Improves flexibility,328.61,"Upper Chest, Triceps",Resistance Band or Cable Machine,Beginner,Chest,Lower Chest,Leg press,16.78228696959186,1348.13,0.498112199862031,1.1675852566310714,0.7708452898253668,0.8503987582294064,665.24,45.59548057792633,716.3698,5.1675721047730405e+19,Low
33.27,Male,68.08,1.75,176.95,150.0,70.95,0.86,852.17,Strength,19.755007303909828,1.68,2.01,1.01,22.23,1.99,0.01,202.23,80.79,54.47,1757.0,Other,Dinner,Paleo,1.76,2296.33,186.03,365.8,Roasted,12.2,12.54,1.78,Bulgarian Split Squats,4.99,14.94,Targets lower abs,368.1,"Shoulders, Upper Back",Bench or Step,Advanced,Legs,Grip Strength,Military press,22.230204081632653,1622.31,0.4986223348188693,1.1866921269095183,0.7457547169811322,0.8476970895733259,904.83,54.63079102749819,633.1320000000001,1.3057374306934345e+20,Very High
48.82,Female,82.5,1.84,192.11,145.74,71.21,1.27,915.16,Yoga,25.2175090443118,3.39,3.99,2.01,24.37,3.03,2.02,322.79,128.7,86.05,2134.0,Other,Breakfast,Vegetarian,44.25,1233.82,165.43,232.47,Grilled,46.27,72.57,4.1,Frog Jumps,5.0,16.0,Targets abdominal muscles,350.82,"Core, Shoulders, Hips",Parallel Bars or Chair,Beginner,Arms,Posterior,Military press,24.36791115311909,2580.41,0.5003700962250186,1.5599999999999998,0.6164598842018197,0.7586278694497944,1218.84,61.69555503844277,891.0828,8.816093385442153e+19,High
28.36,Female,114.1,1.87,183.47,165.51,55.05,1.06,763.2,Yoga,34.14186521105535,3.21,3.01,2.0,32.63,2.97,0.02,227.89,91.64,60.76,3185.0,Other,Lunch,Low-Carb,12.98,352.81,212.15,440.34,Roasted,44.47,84.33,2.53,Mountain Climbers,4.0,24.07,Builds back strength,370.89,"Glutes, Hamstrings",Pull-up Bar,Intermediate,Back,Triceps,Barbell curls,32.62889988275329,1824.96,0.4994958793617394,0.8031551270815075,0.8601463946425789,0.9021093366762958,2421.8,75.14413179418585,786.2868,1.3888213534340889e+20,Very High
42.92,Female,82.62,1.85,187.32,142.01,50.02,1.23,1179.82,Cardio,22.94567986417445,3.12,4.04,1.99,24.14,3.01,0.01,156.44,62.02,41.48,2257.0,Other,Snack,Vegetarian,7.71,1415.58,123.82,391.55,Raw,5.59,93.4,2.08,Plyo Squats,5.01,24.02,Builds shoulder width,369.1,"Quadriceps, Glutes",Step or Box,Beginner,Legs,Anterior,Close-grip bench press,24.14024835646457,1247.16,0.5017479713910004,0.7506656983781167,0.6699927166788054,0.7581144565449498,1077.18,63.66227929621908,907.986,1.3350004365184177e+20,Very High
18.0,Female,92.18,1.74,195.42,168.49,49.98,1.41,1240.8,Cardio,31.75909263853741,3.09,1.99,1.0,30.45,3.01,-0.03,283.99,113.07,74.9,2454.0,Other,Dinner,Vegetarian,12.81,1629.57,280.98,147.09,Baked,58.7,107.19,2.35,Decline Push-ups,5.01,17.94,Builds unilateral leg strength,347.33,"Core, Shoulders, Hips",Dumbbells or Barbell,Intermediate,Legs,Upper,Romanian deadlifts,30.44655833003039,2262.34,0.5021172768018953,1.2266218268604905,0.8148377337733775,0.8621942482857436,1213.2,62.904468405796216,979.4706,8.124733205332104e+19,Medium
39.63,Female,81.56,1.74,166.02,132.24,57.89,0.92,910.8,Strength,29.529492039664525,2.73,2.01,1.0,26.94,2.0,-0.02,240.97,96.49,64.53,2018.0,Other,Dinner,Keto,48.16,2210.75,145.85,420.04,Roasted,35.59,19.63,4.33,Pull-ups,4.99,15.94,Improves lower back strength,366.64,"Upper Back, Rear Deltoids",Resistance Band,Intermediate,Back,Quads,Towel pull-up,26.938829435856785,1930.61,0.4992618913193239,1.1830554193231977,0.6875982613520762,0.7965305384893386,1107.2,57.475746292449614,674.6176,1.2640248472194387e+20,Very High
54.91,Male,79.66,1.66,195.32,160.29,67.89,1.05,1271.66,HIIT,29.645369583038143,1.91,2.0,1.01,28.91,3.97,1.98,300.33,120.84,80.49,2068.0,Other,Lunch,Paleo,34.88,1583.9,182.42,428.99,Boiled,15.39,80.54,2.17,Renegade Rows,4.0,19.01,Strengthens triceps and chest,337.81,"Rear Deltoids, Upper Back","Bench, Barbell",Beginner,Back,Grip Strength,Decline dumbbell press,28.908404703149948,2409.09,0.4986613202495548,1.5169470248556365,0.7251039786549478,0.8206532869137825,796.3399999999999,56.04449859015182,709.4010000000001,6.47477971554233e+19,Medium
41.03,Male,47.3,1.78,165.11,149.22,65.0,1.26,1247.4,Strength,17.551107175794336,2.39,2.98,1.0,14.93,2.99,0.01,302.82,120.92,80.95,1498.0,Other,Lunch,Low-Carb,46.58,398.87,113.53,142.8,Grilled,49.93,78.31,2.69,Pull-ups,5.0,14.87,Strengthens lower body,356.41,"Back, Hamstrings, Glutes","Bench, Barbell",Advanced,Back,Middle,Concentration curls,14.92867062239616,2423.51,0.4998040032844922,2.556448202959831,0.8412745979422633,0.90376112894434,250.5999999999999,38.99832630584928,898.1532000000001,1.0031315172636323e+20,High
52.61,Female,44.83,1.79,164.56,159.74,72.11,1.34,1768.8,HIIT,15.372335684769276,2.11,3.0,2.0,13.99,2.97,-0.01,224.99,89.74,59.39,1272.0,Other,Breakfast,Low-Carb,37.35,1350.56,181.66,297.22,Raw,53.25,80.4,3.68,Leg Press,4.99,22.99,Strengthens lower abs,362.94,Triceps,Step or Box,Beginner,Chest,Quads,Seated cable rows,13.991448456664898,1793.43,0.5018093820221586,2.0017845192951147,0.947863710113575,0.9707097715119106,-496.8,37.93858191251793,972.6792,1.1635092028183324e+20,Very High
55.32,Male,86.61,1.88,190.94,134.01,73.31,1.19,1142.4,Cardio,23.57242508042917,2.61,4.01,2.0,24.5,2.98,-0.0,176.45,70.74,47.46,2421.0,Other,Dinner,Paleo,26.03,2226.07,137.22,120.95,Steamed,56.01,93.39,1.78,Mountain Climbers,4.0,21.92,Improves flexibility,341.66,Core,Wall,Beginner,Chest,Upper,Preacher curls,24.50486645540969,1415.9,0.4984815311815805,0.8167648077589192,0.5160248235994218,0.7018435110505917,1278.6,66.19392263784029,813.1508,7.1026946394812105e+19,Medium
53.97,Female,55.71,1.71,164.18,152.28,66.83,0.76,668.19,Cardio,18.503543345134897,2.8,2.0,1.0,19.05,2.0,1.01,286.11,115.13,76.36,1415.0,Other,Snack,Keto,41.75,2078.02,284.12,175.16,Raw,38.59,106.37,4.66,Dips,4.02,14.88,Strengthens lower body,351.17,"Core, Shoulders, Legs",Step or Box,Intermediate,Arms,Quads,Dumbbell flyes,19.0520160049246,2292.2,0.4992758049035861,2.0665948662717644,0.8777606574216743,0.9275185771713972,746.81,45.40167600242535,533.7784,8.888195964480763e+19,High
20.55,Female,51.17,1.58,187.56,169.22,63.97,0.5,329.7,Yoga,24.737672407755323,1.6,2.02,1.0,20.5,3.0,0.0,290.77,115.71,76.87,1297.0,Other,Lunch,Paleo,29.18,480.22,51.32,180.34,Boiled,9.05,71.98,1.79,Superman,3.98,24.92,Strengthens shoulders,347.1,Core,"Bench, Barbell",Advanced,Chest,Lateral,Face pulls,20.49751642365005,2317.75,0.50181425951893,2.261285909712722,0.8516061169997572,0.902217956920452,967.3,38.5117330289516,347.1,8.080891422344013e+19,Medium
29.05,Male,85.73,1.62,173.86,121.68,55.02,1.51,2164.28,HIIT,33.236450879666215,3.49,4.03,3.03,32.67,1.99,-0.02,231.27,92.07,61.86,2377.0,Other,Lunch,Paleo,29.58,107.01,182.29,496.14,Boiled,25.2,68.93,1.98,Lat Pulldowns,4.99,22.85,Improves cardiovascular fitness,333.99,"Legs, Shoulders, Core",Box or Platform,Intermediate,Forearms,Posterior,Triceps dips,32.66651425087639,1850.1,0.5000162153397113,1.073953108596757,0.5609222484012116,0.6998734614057287,212.7199999999998,57.23639066086216,1008.6498,5.900462607634703e+19,Low
26.36,Male,51.52,2.0,172.96,132.9,54.2,0.75,658.8,Cardio,15.403060656016676,2.31,2.02,1.0,12.88,3.01,-0.01,216.33,86.35,57.34,1497.0,Other,Dinner,Vegetarian,25.89,1168.98,271.77,155.05,Baked,53.29,29.72,3.5,Burpees,3.99,24.93,Strengthens lower body,355.89,Full Core,Step or Box,Advanced,Shoulders,Grip Strength,Triceps dips,12.88,1726.7800000000002,0.5011176872560488,1.6760481366459623,0.6626810373863253,0.7683857539315448,838.2,43.58434315002021,533.835,9.912383796544609e+19,High
21.98,Female,44.51,1.72,166.19,132.27,54.15,1.47,1587.6,Strength,15.21429369099063,1.78,4.02,2.0,15.05,3.01,-0.02,176.32,70.54,46.86,1372.0,Other,Lunch,Paleo,16.45,2327.9,151.42,471.09,Roasted,14.53,27.51,2.52,Lunges,5.0,22.06,Strengthens lower abs,329.72,"Rear Deltoids, Upper Back",Pull-up Bar,Intermediate,Forearms,Triceps,Incline cable crossovers,15.04529475392104,1409.18,0.5004896464610624,1.5848124017074816,0.6972509817922171,0.7958962633130755,-215.5999999999999,37.73811787814007,969.3768,5.311865347155797e+19,Low
49.06,Male,42.37,1.52,171.43,129.78,69.9,1.1,1089.0,Strength,21.589892718856444,2.19,3.0,1.0,18.34,3.0,0.98,237.27,96.34,64.04,1223.0,Other,Breakfast,Keto,43.89,450.24,144.92,187.84,Roasted,40.36,78.82,3.64,Decline Push-ups,4.0,21.93,Improves unilateral leg strength and balance,341.53,"Back, Hamstrings, Glutes",None or Dumbbells,Beginner,Shoulders,Wrist Flexors,Standing calf raises,18.33881578947368,1910.8,0.4966924848231107,2.2737786169459526,0.5897764207623362,0.7570436913025724,134.0,33.22236245502052,751.366,7.080650975155891e+19,Medium
39.44,Male,105.49,1.99,199.32,133.37,70.75,0.81,535.57,Yoga,27.186636272677266,2.51,2.01,1.02,26.64,3.99,0.01,186.82,74.59,49.57,2771.0,Other,Lunch,Paleo,35.77,446.18,98.94,308.95,Grilled,48.18,38.94,4.28,Dragon Flags,5.0,24.85,Improves lower back strength,350.66,Full Core,Wall,Advanced,Abs,Lateral,Bird dog,26.638216206661447,1491.77,0.5009351307507189,0.7070812399279554,0.4870498561095124,0.66912502508529,2235.43,76.81081739595275,568.0692,8.783303595702269e+19,High
49.56,Female,57.19,1.89,191.71,135.35,62.31,1.13,993.5,Cardio,18.36229550126389,3.49,2.01,1.0,16.01,3.0,0.02,311.28,123.88,82.8,1522.0,Other,Lunch,Vegetarian,41.38,122.34,168.33,312.17,Boiled,51.61,113.11,3.1,Flutter Kicks,4.98,21.96,Improves back strength and posture,348.84,Core,None or Dumbbells,Advanced,Forearms,Wrist Extensors,Leg press,16.01019008426416,2485.84,0.5008850127120008,2.166112956810631,0.5644513137557959,0.7060142924208439,528.5,46.68860320282718,788.3783999999998,8.417785928297524e+19,High
23.14,Female,60.12,1.59,191.03,123.02,52.32,1.8,2109.24,Strength,21.85258675665073,2.69,3.98,3.02,23.78,3.02,0.02,223.36,89.41,59.64,1647.0,Other,Dinner,Balanced,35.9,497.59,151.37,314.41,Grilled,19.86,97.35,1.36,Face Pulls,4.99,24.03,Targets obliques and improves core rotation,354.69,"Lower Back, Glutes",Dumbbells,Intermediate,Legs,Wrist Flexors,Towel pull-up,23.780704877180487,1787.84,0.4997315195990693,1.4871922821024617,0.5096964890779323,0.6439826205308067,-462.2399999999998,46.98222484190158,1276.884,9.64263970924386e+19,High
50.76,Male,56.38,1.5,181.97,141.88,65.89,1.44,1425.6,Strength,25.042255584144687,2.4,2.98,1.0,25.06,3.0,0.99,257.8,101.89,68.17,1535.0,Other,Lunch,Keto,23.13,1570.04,268.64,236.14,Boiled,22.35,97.21,1.84,Prone Cobras,4.0,15.01,Isolates and strengthens triceps,340.72,"Glutes, Hamstrings",Wall,Intermediate,Arms,Lower,Barbell squats,25.05777777777778,2052.29,0.5024631021931598,1.80720113515431,0.6546347346657477,0.7796889597186349,109.40000000000008,42.26117630165923,981.2736,6.944649974571399e+19,Medium
48.8,Male,41.95,1.52,170.36,129.99,69.89,1.1,726.66,Yoga,21.3051209165104,2.22,2.98,1.01,18.16,3.01,0.99,239.25,95.78,63.97,1228.0,Other,Lunch,Keto,43.65,458.47,143.07,196.28,Fried,41.09,78.22,3.59,Calf Raises,4.0,22.01,Improves cardiovascular fitness,341.34,"Rear Deltoids, Upper Back",Low Bar or TRX,Beginner,Arms,Upper,Dumbbell front raises,18.157029085872576,1915.85,0.4995171855834225,2.2831942789034563,0.598188513984274,0.7630312279877906,501.34,33.01250177552389,750.948,7.048541354853519e+19,Medium
36.28,Male,59.52,1.75,178.16,127.79,58.14,0.99,980.1,Strength,21.499983648898365,2.29,2.98,1.0,19.44,2.01,0.02,260.89,104.04,69.44,1593.0,Other,Dinner,Vegetarian,44.44,927.49,195.49,253.09,Roasted,41.62,18.72,3.81,Plank,4.0,15.0,Strengthens back and legs,336.91,"Obliques, Core",Resistance Band,Beginner,Chest,Anterior,Chest flyes,19.43510204081633,2084.6800000000003,0.5005852217126848,1.747983870967742,0.5803199466755541,0.717276605298608,612.9,46.7232097321757,667.0818,6.3352267619005374e+19,Low
53.16,Male,78.42,1.65,163.82,126.11,50.04,1.23,1083.38,Cardio,29.28861247133924,1.6,3.04,1.01,28.8,3.01,1.95,319.92,127.81,85.44,2167.0,Other,Breakfast,Keto,33.73,651.67,239.27,219.56,Baked,15.14,50.17,3.47,Shoulder Press,5.0,16.05,Improves balance and leg strength,341.32,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Beginner,Arms,Posterior,Leg extensions,28.804407713498627,2559.88,0.4998984327390346,1.6298138230043355,0.6685709263490947,0.7698083262116958,1083.62,55.45187009997577,839.6472,7.045168843034427e+19,Medium
57.18,Female,64.39,1.56,177.01,143.06,72.78,1.53,1589.98,Cardio,24.465479061891944,2.69,5.03,2.99,26.46,1.99,2.99,369.43,147.74,98.65,2046.0,Other,Dinner,Low-Carb,20.69,567.11,249.86,391.78,Baked,42.52,33.0,2.5,Deadlift,4.01,14.99,Isolates triceps,362.66,"Chest, Triceps, Shoulders",Cable Machine or Resistance Band,Intermediate,Legs,Lower,Hammer curls,26.458744247205782,2956.53,0.4998156622797671,2.2944556608168973,0.6742780389523171,0.8082029263883397,456.02,48.636678032047776,1109.7396,1.1561966342627813e+20,Very High
45.35,Male,81.95,1.61,163.87,141.17,54.98,1.15,1104.0,Cardio,30.27534182729169,2.2,3.97,2.0,31.62,2.99,3.99,305.21,122.63,81.76,2248.0,Other,Dinner,Paleo,31.31,2199.55,139.11,272.55,Boiled,7.92,30.13,2.49,Bulgarian Split Squats,4.0,15.12,Improves posture and back strength,361.25,"Legs, Shoulders, Core",Low Bar or TRX,Beginner,Arms,Anterior,Decline dumbbell flyes,31.61529261988349,2447.2,0.4988721804511278,1.4964002440512507,0.7915327394618421,0.8614755598950387,1144.0,57.13935737253446,830.8749999999999,1.1199823626778842e+20,Very High
56.88,Male,45.89,1.76,164.99,130.16,59.73,1.43,1890.75,HIIT,15.474349055441628,1.71,2.99,2.02,14.81,3.0,0.01,191.23,78.55,51.84,1279.0,Other,Snack,Balanced,17.12,1644.68,14.79,286.26,Grilled,11.73,52.49,3.21,Renegade Rows,4.01,19.97,Improves posture and back strength,358.14,"Lower Chest, Triceps",Wall,Advanced,Forearms,Triceps,Wrist curl,14.814695247933884,1545.6799999999998,0.494876041612753,1.7117018958378731,0.6691050731521945,0.7888962967452572,-611.75,38.78882121845784,1024.2804,1.0436057890529128e+20,High
18.0,Male,67.9,1.8,174.07,152.58,50.07,1.1,1188.0,Strength,26.34166261039897,3.29,4.0,2.0,20.96,3.0,-0.0,295.47,118.19,79.6,1862.0,Other,Breakfast,Keto,46.3,177.39,60.8,190.46,Boiled,41.05,84.18,4.72,Renegade Rows,5.01,17.99,Improves coordination and cardiovascular health,338.19,"Glutes, Hamstrings",Kettlebell,Beginner,Legs,Grip Strength,Towel pull-up,20.95679012345679,2371.04,0.4984648086915447,1.7406480117820322,0.826693548387097,0.8765439191130007,674.0,50.01401108753911,744.018,6.534507652662921e+19,Medium
52.67,Female,53.19,1.74,173.33,156.22,53.82,1.36,1306.69,Cardio,21.20735730316814,1.8,3.0,2.01,17.57,4.01,0.01,287.84,115.6,76.17,1557.0,Other,Breakfast,Balanced,35.18,1082.95,231.45,361.18,Boiled,31.83,81.89,1.56,Mountain Climbers,5.01,19.95,Targets upper chest,357.51,"Shoulders, Triceps",Kettlebell,Advanced,Shoulders,Wrist Extensors,Crunches,17.568370986920332,2299.29,0.5007458824245745,2.173340853543899,0.8568320642624048,0.9012865632031384,250.30999999999997,41.909806650444864,972.4272,1.0287036639401722e+20,High
36.94,Male,74.55,1.82,188.73,127.0,59.93,1.23,1181.78,Cardio,26.2639172316772,3.21,3.96,2.01,22.51,2.99,0.01,271.86,109.47,73.14,2026.0,Other,Breakfast,Vegan,18.96,1076.83,285.85,222.7,Raw,20.77,23.75,3.83,Bird Dogs,4.99,21.98,Improves core stability,337.21,Shoulders,Cable Machine,Intermediate,Back,Quads,Bent-over lateral raises,22.50633981403212,2183.58,0.4980078586541368,1.46841046277666,0.5207298136645963,0.6729189847930906,844.22,54.970249703784646,829.5365999999999,6.381448073598166e+19,Low
40.25,Female,59.53,1.88,182.96,141.04,61.15,1.22,1316.5,Strength,24.787975863022524,3.0,3.01,1.99,16.84,3.0,2.99,285.67,114.05,75.47,1726.0,Other,Dinner,Balanced,17.08,1624.36,43.17,370.95,Roasted,52.39,91.31,2.58,Wall Angels,5.01,24.93,Improves balance and coordination,340.06,"Core, Shoulders, Hips",None or Dumbbell,Advanced,Forearms,Lower Chest,Leg press,16.84302851969217,2278.11,0.5015912313277234,1.9158407525617336,0.6558574829652737,0.7708788806296457,409.5,44.77371796874269,829.7464,6.835535497099864e+19,Medium
53.39,Male,56.49,1.79,193.15,140.49,59.18,1.53,1788.72,Strength,20.366464290362828,2.69,4.98,2.99,17.63,2.98,1.04,356.76,142.23,94.42,1747.0,Other,Lunch,Vegan,47.39,1212.44,168.83,217.03,Raw,11.72,14.09,4.61,Face Pulls,5.0,17.09,Improves core rotation strength,357.17,"Shoulders, Triceps",Step or Box,Advanced,Back,Lower,Incline dumbbell flyes,17.630535875908993,2845.74,0.5014653482046849,2.517790759426447,0.6069269239381951,0.7273621537665027,-41.72000000000003,44.98498432237404,1092.9402,1.0207391295823115e+20,High
25.03,Female,40.49,1.67,185.73,138.5,71.27,1.02,1102.52,Strength,18.457670643601613,2.39,3.0,2.01,14.52,3.0,0.02,299.38,119.43,79.97,1200.0,Other,Breakfast,Paleo,30.87,613.14,130.08,226.52,Grilled,7.43,42.58,4.69,Resistance Band Pull-Aparts,4.99,22.01,Strengthens triceps and chest,361.35,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Intermediate,Abs,Lower,Wrist extension,14.51826885151852,2394.9700000000003,0.5000146139617615,2.949617189429489,0.5873667656823345,0.7457061325580143,97.48000000000002,33.01648915640571,737.1540000000001,1.1225175323508972e+20,Very High
54.71,Female,86.11,1.77,176.29,157.35,60.92,1.01,1091.71,Strength,28.94315797748928,2.8,3.0,2.01,27.49,3.01,0.02,254.73,102.12,68.26,2444.0,Other,Lunch,Vegan,9.25,1726.86,65.19,314.95,Baked,32.01,79.22,2.09,Push-ups,3.98,21.05,Advanced core exercise,337.39,"Shoulders, Upper Back",Box or Platform,Advanced,Abs,Lower Chest,Plank,27.48571610967474,2041.74,0.4990449322636573,1.1859249796771572,0.8358325387882465,0.8925633898689659,1352.29,61.18704666558399,681.5278,6.409322739011358e+19,Low
54.02,Male,72.83,1.78,163.11,148.74,72.12,1.28,842.5,Yoga,28.899425584709675,1.79,2.0,1.0,22.99,4.0,-0.04,235.39,94.58,62.98,1987.0,Other,Snack,Vegan,26.52,2126.88,239.96,261.3,Raw,27.08,62.31,4.83,Seated Rows,4.02,16.89,Improves unilateral leg strength and balance,353.5,"Biceps, Forearms",None or Dumbbells,Intermediate,Forearms,Lats,Leg press,22.986365357909357,1886.7,0.4990512535114221,1.298640670053549,0.8420705572040883,0.9118999448225124,1144.5,51.782548346655936,904.96,9.381529203055963e+19,High
33.71,Male,66.03,1.62,198.82,163.83,56.0,0.8,527.04,Yoga,27.555298290798547,2.21,1.99,1.0,25.16,2.99,-0.02,207.86,83.22,54.64,1731.0,Other,Dinner,Paleo,36.86,1720.1,233.83,214.99,Grilled,10.74,114.16,4.91,Reverse Lunges,4.99,14.99,Improves balance and leg strength,348.14,"Glutes, Hamstrings",Kettlebell,Advanced,Abs,Lats,Hammer curls,25.16003657978966,1656.0800000000002,0.5020530409158978,1.2603362108132667,0.7550063016384261,0.8240116688461926,1203.96,47.83523653858572,557.024,8.280799829971149e+19,Medium
26.95,Female,63.82,1.52,194.84,119.89,60.11,1.2,1151.04,Cardio,27.163888221757016,2.09,4.0,1.99,27.62,2.99,-0.0,203.14,81.4,54.49,1830.0,Other,Dinner,Low-Carb,17.33,682.57,116.09,346.12,Baked,42.84,110.78,2.69,Lat Pulldowns,5.0,25.13,Targets abdominal muscles,337.4,"Lower Abs, Hip Flexors",Barbell,Beginner,Legs,Wrist Flexors,Romanian deadlifts,27.62292243767313,1628.57,0.4989407885445513,1.27546223754309,0.4437022192533214,0.6153253951960583,678.96,46.48400653687467,809.7599999999999,6.4108744608840335e+19,Low
49.1,Female,57.55,1.89,192.08,134.78,61.99,1.15,759.0,Yoga,16.267177337340634,3.52,1.99,1.0,16.11,3.01,-0.01,309.56,124.3,82.43,1677.0,Other,Lunch,Vegan,41.15,135.06,169.32,309.68,Boiled,51.53,113.43,3.05,Burpees,4.99,22.0,Improves posture and strengthens upper back,348.11,"Back, Core, Shoulders",Resistance Band or Cable Machine,Intermediate,Legs,Wrist Flexors,Romanian deadlifts,16.110971137426162,2477.3100000000004,0.4998324795847108,2.159860990443093,0.5595357060496579,0.7016867971678467,918.0,48.18823944236046,800.653,8.274972993060713e+19,Medium
52.5,Female,85.6,1.8,189.92,135.75,66.35,1.71,2441.54,HIIT,27.53561414601097,3.52,4.98,2.98,26.42,3.01,0.01,212.62,85.23,56.77,2426.0,Other,Dinner,Paleo,32.82,1507.18,105.29,113.34,Raw,59.68,48.17,1.98,Scissors Kicks,4.99,20.91,Improves flexibility,361.57,Quadriceps,"Bench, Barbell",Intermediate,Abs,Lower Chest,Decline cable crossovers,26.41975308641975,1702.3300000000002,0.4995976103340715,0.995677570093458,0.5616249898842762,0.7147746419545072,-15.539999999999964,62.0295142910146,1236.5694,1.1281126467070535e+20,Very High
38.74,Male,105.55,1.99,198.7,133.02,70.99,0.82,811.06,Strength,27.526466421441448,2.5,2.01,1.0,26.65,4.0,-0.01,181.74,73.44,48.53,2686.0,Other,Dinner,Balanced,35.48,475.2,94.21,308.95,Raw,47.69,37.59,4.29,Deadlift,5.02,24.95,Improves core rotation strength,349.0,"Back, Core, Shoulders",None or Dumbbell,Intermediate,Arms,Posterior,Barbell hip thrusts,26.653367339208604,1457.49,0.4987752917687257,0.6957839886309806,0.4857098112912067,0.6694514343231003,1874.94,76.49581469216854,572.36,8.449374924032944e+19,High
59.2,Male,126.09,1.68,167.63,148.95,68.16,1.24,817.66,Yoga,35.0,2.92,2.97,1.0,44.67,2.98,-0.0,240.24,95.62,63.81,3190.0,Other,Lunch,Vegetarian,34.58,393.31,243.69,296.64,Boiled,17.26,52.44,2.02,Plank,3.99,15.03,Builds explosive upper body power,357.79,"Core, Lower Back",Step or Box,Advanced,Arms,Grip Strength,Incline dumbbell flyes,44.6747448979592,1917.73,0.501092437412983,0.7583472123086684,0.8122046848295968,0.8885640995048618,2372.34,81.9585,887.3192,1.0353036052926759e+20,High
24.86,Male,81.98,1.95,188.19,135.96,74.14,1.95,2788.5,HIIT,22.721270213599983,3.51,4.02,3.0,21.56,3.01,0.04,242.74,97.77,64.59,2229.0,Other,Snack,Keto,40.27,672.35,299.52,438.39,Baked,45.81,30.73,4.73,Face Pulls,5.01,16.08,Builds chest strength,370.92,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Beginner,Shoulders,Wrist Flexors,Donkey kicks,21.5595003287311,1943.35,0.499632078627113,1.192607953159307,0.5420429636124507,0.7224613422604815,-559.5,63.353102678890735,1446.588,1.3897393736200313e+20,Very High
56.06,Female,89.03,1.85,160.91,144.14,59.0,1.56,2230.8,HIIT,25.803034049108845,3.52,4.0,3.0,26.01,1.98,0.03,221.37,88.12,59.27,2412.0,Other,Dinner,Balanced,41.91,158.15,50.88,397.46,Raw,22.41,12.61,1.13,Bear Crawls,5.0,19.96,Improves lower back strength,358.68,"Shoulders, Upper Back","Bench, Barbell",Beginner,Legs,Upper,Wrist curl,26.013148283418552,1771.39,0.4998786263894456,0.9897787262720432,0.8354430379746834,0.895780249829097,181.19999999999985,66.0575587860784,1119.0816,1.0565295405805168e+20,High
30.83,Male,42.56,1.6,163.18,162.81,70.04,1.1,790.68,Yoga,15.010548416982832,1.93,2.97,1.98,16.62,2.99,0.0,191.85,75.78,51.72,1135.0,Other,Snack,Vegan,24.6,1403.28,151.4,252.19,Raw,9.66,38.11,4.21,Burpees,5.0,18.08,Improves posture and back strength,345.51,"Quadriceps, Glutes",Resistance Band,Advanced,Forearms,Lateral,Russian twists,16.624999999999996,1536.0,0.4996093749999999,1.7805451127819547,0.9960274855056904,0.9977325652653511,344.32000000000005,36.17151059373211,760.1220000000001,7.783450225014315e+19,Medium
49.2,Female,84.91,1.68,197.09,162.64,73.82,1.81,1885.3,Cardio,30.6799429744359,3.51,4.0,3.02,30.08,2.99,2.04,230.51,91.75,61.11,2387.0,Other,Dinner,Low-Carb,20.93,1570.56,181.94,135.16,Baked,56.18,117.91,2.99,Plyo Squats,3.98,16.04,Targets lower chest,347.41,Shoulders,Bench or Step,Advanced,Abs,Middle,Romanian deadlifts,30.0843253968254,1839.03,0.5013730064218637,1.080555882699329,0.7205321651658959,0.8252067583337561,501.7000000000001,58.85966042040647,1257.6242000000002,8.140031393916355e+19,Medium
39.16,Male,61.07,1.77,198.66,165.91,68.87,1.32,1600.1,HIIT,18.01401554826856,2.32,3.01,1.02,19.49,2.0,0.03,234.1,94.06,62.81,1494.0,Other,Snack,Paleo,1.37,1498.9,288.59,315.29,Roasted,24.33,14.47,2.28,Calf Raises,3.98,24.02,Advanced core exercise,343.71,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Intermediate,Back,Lower Chest,Concentration curls,19.493121389128284,1877.93,0.4986341343926557,1.5401997707548716,0.7476693119654827,0.8351454746803584,-106.09999999999992,50.06884070467239,907.3944,7.458362145211197e+19,Medium
41.79,Male,56.81,1.53,191.88,149.55,74.19,1.07,940.74,Cardio,27.481269986655576,1.9,3.0,1.0,24.27,2.01,-0.02,283.94,113.47,76.15,1477.0,Other,Breakfast,Keto,37.02,1198.61,8.11,463.42,Boiled,24.21,86.44,4.08,Decline Push-ups,5.01,16.88,Targets obliques and improves core rotation,348.73,"Core, Shoulders, Legs",Barbell,Intermediate,Shoulders,Lateral,Incline cable crossovers,24.26844376094665,2274.99,0.4992373592850958,1.997359619785249,0.6403262809074689,0.7793933708567856,536.26,41.19789052058097,746.2822000000001,8.396128682753086e+19,High
27.83,Male,128.65,1.86,173.01,158.2,70.94,1.05,1007.16,Cardio,35.0,3.28,4.0,1.99,37.19,3.01,-0.0,171.48,68.32,45.25,3396.0,Other,Lunch,Keto,22.62,405.69,111.73,374.69,Steamed,41.8,87.84,3.14,Dead Bugs,5.0,21.0,Builds explosive power,364.27,"Chest, Triceps, Shoulders",Pull-up Bar,Intermediate,Abs,Middle,Fat grip dumbbell curl,37.18637992831541,1366.4499999999998,0.5019722638954957,0.5310532452390205,0.8549034975996864,0.9143980116756256,2388.84,83.6225,764.967,1.1988012850784174e+20,Very High
22.79,Male,72.12,1.72,164.0,168.71,73.8,1.25,1238.62,Strength,25.47003052778969,1.51,1.99,1.01,24.38,2.98,0.01,282.14,113.22,75.51,2024.0,Other,Snack,Vegetarian,22.78,480.65,242.29,408.47,Roasted,17.42,97.15,2.49,Jumping Jacks,4.02,23.98,Improves hip power and cardiovascular fitness,342.76,"Lower Abs, Hip Flexors",Step or Box,Advanced,Back,Triceps,Skull crushers,24.37804218496485,2261.03,0.4991353498184455,1.5698835274542429,1.0522172949002218,1.028719512195122,785.3800000000001,53.75101398335808,856.9,7.2916429344026034e+19,Medium
32.44,Male,70.54,1.62,177.13,122.2,58.13,1.25,1512.5,HIIT,27.202405900675963,1.82,1.99,1.0,26.88,2.01,0.01,199.6,80.48,53.27,1848.0,Other,Dinner,Balanced,13.46,1861.49,254.88,153.79,Roasted,11.43,87.78,3.66,Inverted Rows,4.99,15.85,Improves posture and strengthens upper back,364.25,"Quadriceps, Glutes",Dumbbells,Beginner,Chest,Lower Chest,Decline dumbbell flyes,26.878524615150127,1599.75,0.499077980934521,1.1409129571874113,0.5384033613445378,0.6898887822503247,335.5,51.35142287766318,910.625,1.1982636955546939e+20,Very High
45.2,Male,77.43,1.96,166.0,167.02,62.01,1.28,1267.2,Strength,24.70518680123065,2.19,3.02,1.0,20.16,4.0,-0.02,221.13,88.44,59.4,1870.0,Other,Breakfast,Low-Carb,17.31,1940.82,126.74,118.03,Grilled,8.89,63.97,3.35,Reverse Lunges,4.03,20.9,Improves balance and leg strength,354.09,"Obliques, Core","Bench, Barbell",Beginner,Shoulders,Lateral,Triceps pushdowns,20.155664306538945,1772.88,0.4989170163801272,1.1421929484695854,1.009808635445716,1.006144578313253,602.8,58.30077385980712,906.4704,9.51020081792245e+19,High
53.33,Male,105.78,1.84,176.22,130.42,62.08,0.68,822.8,HIIT,33.36995475912171,2.9,3.01,1.0,31.24,3.0,0.01,171.89,67.77,45.62,2636.0,Other,Snack,Paleo,15.79,2393.31,36.15,414.94,Raw,21.29,56.56,3.44,Superman,4.0,24.98,Improves core stability,376.15,"Glutes, Hamstrings",Parallel Bars or Chair,Intermediate,Shoulders,Grip Strength,Triceps dips,31.244092627599244,1369.2199999999998,0.5021545113276172,0.6406693136698809,0.5987383914490975,0.7400976052661445,1813.2,70.48126185580105,511.564,1.558161490424509e+20,Very High
41.07,Female,78.79,1.72,172.23,132.41,62.05,1.02,1347.52,HIIT,28.877225777008867,3.1,4.0,2.01,26.63,4.0,-0.03,273.92,109.56,72.91,2203.0,Other,Snack,Balanced,36.17,960.27,199.29,401.57,Baked,28.69,45.49,4.43,Turkish Get-ups,4.99,16.16,Targets upper chest,358.62,Full Body,Kettlebell,Beginner,Chest,Posterior,Hanging leg raises,26.632639264467283,2190.11,0.5002853737940104,1.3905317933747936,0.6385913958976221,0.7687975381756953,855.48,56.03763381029472,731.5848,1.0550866638779338e+20,High
34.77,Male,62.7,1.63,184.07,160.5,63.05,1.41,1522.8,Strength,24.72712638100488,3.72,3.97,2.0,23.6,2.0,-0.02,249.62,99.24,66.24,1664.0,Other,Breakfast,Vegan,22.89,554.39,199.17,168.47,Boiled,47.03,70.07,1.48,Leg Press,3.99,19.99,Improves posture and strengthens upper back,344.7,Full Core,Step or Box,Advanced,Forearms,Middle,Military press,23.598931085099174,1991.6,0.5013456517372967,1.5827751196172248,0.8052388035035531,0.8719508882490358,141.20000000000005,47.19609175910994,972.054,7.635653001959511e+19,Medium
51.16,Female,77.68,1.58,171.31,168.4,67.99,0.97,852.05,Cardio,31.78394309349006,2.0,1.96,1.0,31.12,3.02,-0.0,209.57,83.93,55.42,2078.0,Other,Dinner,Keto,1.35,1498.88,162.6,336.58,Boiled,15.2,12.46,1.65,Turkish Get-ups,5.0,16.93,Improves flexibility,341.67,"Core, Obliques",Bench or Sturdy Surface,Advanced,Legs,Middle,Pull-ups,31.116808203813488,1672.78,0.5011298556893315,1.080458290422245,0.971835075493612,0.9830132508318252,1225.95,52.99023300497692,662.8398,7.10439279874878e+19,Medium
46.85,Female,86.86,1.64,177.16,165.13,50.12,2.01,2087.18,Cardio,32.735348213671266,3.47,4.0,2.98,32.29,2.02,-0.0,232.02,93.51,61.86,2482.0,Other,Snack,Paleo,17.66,2448.19,216.87,231.57,Fried,13.78,92.59,2.29,Tricep Extensions,5.0,15.07,Targets lower abs,346.38,Shoulders,Cable Machine,Advanced,Legs,Wrist Flexors,Barbell rows,32.29476502082095,1858.86,0.4992737484264549,1.0765599815795537,0.9053054156171284,0.9320952811018288,394.82000000000016,58.426076541605134,1392.4475999999995,7.94498732230901e+19,Medium
28.48,Male,87.02,1.78,164.23,134.05,67.88,1.29,1239.43,Cardio,30.05657575677368,3.69,4.02,2.01,27.46,2.98,-0.01,218.0,87.38,57.6,2282.0,Other,Snack,Keto,16.76,1119.36,186.3,148.92,Grilled,30.73,108.39,4.6,Bicep Curls,5.01,17.01,Improves unilateral leg strength and balance,343.3,"Legs, Core",Kettlebell,Advanced,Arms,Lower Chest,Overhead triceps extensions,27.4649665446282,1739.92,0.5011724676996643,1.0041369800045967,0.686766995329528,0.8162333313036596,1042.57,60.86476777645554,885.714,7.386003620850549e+19,Medium
49.77,Female,97.04,1.72,187.69,124.32,61.94,1.46,1051.2,Yoga,30.88776377092713,2.71,3.01,2.0,32.8,2.97,0.0,302.89,121.04,80.75,2520.0,Other,Lunch,Paleo,0.75,444.97,261.97,249.6,Fried,46.4,15.85,4.39,Windshield Wipers,5.0,19.97,Builds explosive power,355.22,"Full Body, Core, Shoulders",Cable Machine,Intermediate,Legs,Wrist Flexors,Standing calf raises,32.8015143320714,2422.4700000000003,0.50013416058816,1.247320692497939,0.4960636182902584,0.6623687996163887,1468.8,67.06651403669233,1037.2424,9.760971420807139e+19,High
50.36,Male,70.39,1.55,178.04,139.03,53.85,1.39,916.57,Yoga,30.584244126802663,1.59,3.02,1.0,29.3,3.0,-0.02,181.27,72.0,48.43,1976.0,Other,Lunch,Vegan,11.12,1591.0,136.84,126.94,Raw,45.04,31.03,3.42,Plyometric Push-ups,3.98,19.91,Builds unilateral leg strength,336.12,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Beginner,Abs,Triceps,Russian twists,29.29864724245577,1448.95,0.5004175437385693,1.0228725671260122,0.6858845317658427,0.7808919343967649,1059.4299999999998,48.86175055914361,934.4136,6.2149137469431685e+19,Low
33.96,Male,66.78,1.7,191.38,157.03,52.13,0.81,980.99,HIIT,26.92701510807143,2.32,2.99,1.01,23.11,3.0,-0.01,169.59,66.56,44.79,1817.0,Other,Snack,Keto,3.86,1851.69,16.04,104.51,Fried,15.72,8.18,3.54,Turkish Get-ups,3.99,22.88,Activates and strengthens glutes,362.19,Quadriceps,Barbell,Advanced,Abs,Middle,Barbell rows,23.10726643598616,1347.71,0.50334270725898,0.9967056004791854,0.7533213644524237,0.8205141603093322,836.01,48.7981393108299,586.7478,1.1440126445262176e+20,Very High
50.03,Male,90.15,1.71,172.68,153.09,62.12,1.07,1157.53,Strength,31.700576718480253,3.41,3.98,2.02,30.83,2.99,-0.01,256.56,102.59,68.82,2478.0,Other,Snack,Paleo,6.55,2341.16,52.62,180.83,Grilled,60.28,5.54,4.82,Calf Raises,5.02,19.08,Builds unilateral leg strength,371.79,"Core, Shoulders, Legs",Dumbbells or Barbell,Intermediate,Shoulders,Middle,Dumbbell rows,30.8299989740433,2055.98,0.4991488244049067,1.1379922351636165,0.8228111432706222,0.8865531619179986,1320.47,61.57193008829005,795.6306000000001,1.4165947657463141e+20,Very High
32.05,Female,77.35,1.92,174.06,137.08,50.03,1.38,1487.92,Strength,25.523620465370943,3.32,3.01,1.98,20.98,2.99,0.02,159.01,63.65,42.01,2129.0,Other,Breakfast,Keto,4.16,353.7,241.6,262.35,Steamed,6.79,70.42,3.91,Jumping Jacks,5.04,21.95,Isolates and strengthens triceps,344.12,Shoulders,Wall,Advanced,Arms,Wrist Flexors,Chest flyes,20.982530381944443,1268.73,0.5013202178556508,0.8228829993535877,0.7018463275014111,0.7875445248764794,641.0799999999999,57.60747957003557,949.7712,7.531342266241558e+19,Medium
54.77,Male,76.69,1.73,195.99,157.86,65.04,1.08,1070.17,Strength,28.411988924614537,2.6,3.02,1.01,25.62,2.99,-0.0,255.79,102.62,68.01,1983.0,Other,Dinner,Low-Carb,22.44,1671.39,233.08,287.8,Boiled,27.26,44.09,2.13,Prone Cobras,5.0,20.03,Improves shoulder mobility and posture,338.44,"Shoulders, Upper Back",Dumbbells,Beginner,Shoulders,Lateral,Standing calf raises,25.62397674496308,2045.73,0.5001442028029114,1.3381144868952928,0.7088201603665523,0.8054492576151845,912.83,54.90084569371311,731.0304000000001,6.574065640602493e+19,Medium
30.01,Male,52.27,1.74,174.44,150.0,64.03,1.08,776.95,Yoga,20.02529178183516,1.99,2.99,1.99,17.26,3.01,-0.02,234.88,94.94,63.22,1357.0,Other,Breakfast,Low-Carb,7.49,2270.96,39.89,498.6,Grilled,35.79,104.81,1.72,Plank,5.01,15.94,Strengthens core and improves mobility,333.74,"Legs, Core",Dumbbells or Barbell,Beginner,Legs,Triceps,Hammer curls,17.264499933941075,1888.26,0.4975585989217586,1.8163382437344555,0.7786432388370619,0.859894519605595,580.05,41.80277998563477,720.8784,5.86448749823786e+19,Low
33.56,Female,106.32,1.6,183.02,151.93,73.64,1.39,1002.47,Yoga,35.0,3.29,4.02,2.02,41.53,3.0,-0.0,185.29,73.4,49.83,2859.0,Other,Snack,Vegan,25.46,2017.47,193.96,399.73,Baked,40.64,58.98,1.61,Dips,5.0,17.99,Enhances full-body coordination and stability,367.2,"Triceps, Chest",Parallel Bars or Chair,Beginner,Back,Lower Chest,Bent-over lateral raises,41.53124999999999,1483.23,0.4996932370569635,0.6903686982693755,0.7157615651855915,0.8301278548792481,1856.53,69.108,1020.816,1.2798837709528426e+20,Very High
26.03,Female,87.81,1.87,173.13,131.72,57.8,1.71,2000.7,Strength,25.079803265354844,3.47,3.96,3.0,25.11,1.98,2.98,315.22,126.46,84.35,2325.0,Other,Dinner,Balanced,47.12,1761.78,79.21,423.84,Fried,17.85,11.67,3.39,Dead Bugs,3.99,18.0,Strengthens lower body,351.01,"Core, Shoulders, Hips",Parallel Bars or Chair,Beginner,Chest,Posterior,Standing calf raises,25.110812433869995,2525.87,0.4991864189368416,1.4401548798542303,0.6409433798664702,0.7608155721134408,324.29999999999995,65.78742475269192,1200.4542,8.855170803457583e+19,High
37.15,Female,87.66,1.69,183.01,158.07,69.17,1.82,2600.6,HIIT,30.601488089292275,3.5,4.98,2.99,30.69,2.99,1.02,263.48,105.79,70.48,2316.0,Other,Dinner,Vegan,47.7,109.76,37.47,371.38,Baked,33.78,91.24,2.1,Prone Cobras,5.0,21.98,Improves posture and strengthens upper back,371.52,"Glutes, Hamstrings",Bench or Chair,Intermediate,Back,Lower Chest,Decline dumbbell press,30.6922026539687,2111.4,0.4991569574689779,1.2068218115446043,0.7809205903021785,0.8637232938090815,-284.5999999999999,60.83473554092639,1352.3328,1.4082119983417677e+20,Very High
47.66,Female,67.45,1.69,170.24,158.9,72.92,0.75,660.0,Cardio,24.25732866679706,2.5,2.96,1.0,23.62,2.99,-0.02,264.8,106.79,71.0,1951.0,Other,Snack,Low-Carb,16.89,790.68,45.94,373.29,Roasted,26.44,9.62,3.32,Thrusters,4.01,18.99,Advanced core exercise,343.74,"Quadriceps, Calves, Glutes",Bench or Chair,Advanced,Back,Lower Chest,Crunches,23.616119883757577,2125.36,0.4983626303308616,1.5832468495181615,0.8834771886559802,0.9333881578947368,1291.0,51.08843181424538,515.61,7.463681021193201e+19,Medium
24.02,Female,51.17,1.67,178.44,132.84,71.91,0.97,854.38,Cardio,21.10673128454494,2.8,2.99,1.01,18.35,2.0,1.02,304.01,121.65,80.84,1512.0,Other,Breakfast,Keto,12.85,325.44,113.62,310.46,Fried,39.06,115.66,4.43,Resistance Band Pull-Aparts,5.0,19.07,Improves core stability,345.49,"Back, Biceps",Bench or Sturdy Surface,Beginner,Chest,Lower,Bent-over lateral raises,18.347735666391767,2430.2,0.5003867994403753,2.377369552472152,0.5719515629400169,0.7444519166106255,657.62,40.36968560169835,670.2506,7.779770889839601e+19,Medium
44.96,Female,65.48,1.78,180.44,157.92,65.86,1.46,1444.09,Strength,23.76769811594544,2.3,2.97,1.0,20.67,3.97,1.02,287.92,115.75,76.69,1828.0,Other,Breakfast,Vegan,12.15,1165.9,105.95,307.03,Roasted,30.17,31.92,4.37,Rows,4.0,18.1,Isolates and strengthens triceps,345.56,Full Core,Box or Platform,Advanced,Shoulders,Quads,Decline dumbbell flyes,20.66658250220932,2304.8900000000003,0.4996680969590739,1.7677153329260842,0.8034561005411066,0.8751939702948348,383.9100000000001,49.91691127367893,1009.0352,7.792655247311987e+19,Medium
56.67,Male,96.5,1.74,198.85,144.34,53.88,1.22,878.4,Yoga,31.479249553838333,2.78,3.0,2.0,31.87,2.99,0.01,205.1,81.77,55.06,2510.0,Other,Snack,Vegetarian,14.32,2073.03,14.43,215.98,Fried,55.56,84.39,3.97,Resistance Band Pull-Aparts,4.0,15.95,Improves core stability and upper body strength,338.65,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Intermediate,Forearms,Grip Strength,Triceps pushdowns,31.873431100541683,1643.02,0.4993244147971418,0.8473575129533678,0.623991170587018,0.7258737742016595,1631.6,66.12252418054601,826.3059999999999,6.607456663602587e+19,Medium
40.18,Male,63.58,1.53,197.02,143.1,73.18,1.93,2256.36,Strength,29.154326655663063,2.7,4.99,2.99,27.16,4.01,2.99,364.93,145.76,97.62,1925.0,Other,Lunch,Low-Carb,27.77,2375.85,220.59,289.92,Fried,22.79,57.77,4.2,Inverted Rows,4.99,22.99,Strengthens core and improves mobility,358.22,"Quadriceps, Calves, Glutes",Low Bar or TRX,Advanced,Back,Quads,Dumbbell flyes,27.160493827160494,2921.34,0.4996748067667577,2.292544825416797,0.5645994832041342,0.7263222007917978,-331.3600000000001,45.04367911232942,1382.7292,1.0455116169755512e+20,High
56.26,Female,69.61,1.67,195.38,138.08,58.02,0.65,642.92,Strength,27.124443535095207,2.09,2.01,1.0,24.96,3.01,-0.01,310.53,124.25,82.95,1968.0,Other,Dinner,Paleo,30.73,1108.22,92.76,101.74,Fried,46.65,86.72,3.7,Rows,3.99,15.89,Improves posture and back strength,336.01,Triceps,Kettlebell,Intermediate,Back,Wrist Extensors,Triceps pushdowns,24.95966151529277,2485.67,0.4997123511970615,1.7849446918546186,0.5828479906814211,0.7067253557170643,1325.08,50.72867485522024,436.813,6.198321436258299e+19,Low
21.12,Male,87.87,1.6,197.72,121.17,67.22,1.71,1332.77,Yoga,32.499585813502314,3.48,4.02,2.99,34.32,3.01,-0.03,299.01,119.07,79.6,2344.0,Other,Dinner,Balanced,11.8,2171.69,210.09,406.15,Steamed,50.87,107.64,2.33,Plyometric Push-ups,4.01,18.87,Builds upper body strength,334.12,"Lower Back, Glutes",Kettlebell,Advanced,Forearms,Quads,Fat grip dumbbell curl,34.32421874999999,2388.72,0.5007033055360193,1.3550699897575964,0.4134099616858238,0.612836334209994,1011.23,59.31261394567552,1142.6904,5.919246118876212e+19,Low
37.12,Female,52.78,1.71,184.07,155.64,49.97,1.13,1490.36,HIIT,23.46892820564188,1.69,4.0,1.99,18.05,3.0,0.01,246.22,98.43,65.73,1527.0,Other,Dinner,Balanced,13.16,1803.22,225.92,102.96,Roasted,50.71,82.68,4.63,Leg Press,3.99,24.94,Improves coordination and cardiovascular health,348.59,Full Core,Bench or Sturdy Surface,Advanced,Arms,Middle,Bicep Curls,18.04999829007216,1970.17,0.4998959480653953,1.864910951117848,0.787994034302759,0.845547889389906,36.6400000000001,40.39309969306222,787.8133999999999,8.368635674134403e+19,Medium
56.86,Female,77.56,1.62,185.38,149.3,51.94,1.01,970.41,Cardio,29.35633725134227,2.0,3.98,2.01,29.55,2.98,1.0,186.07,74.35,49.82,2077.0,Other,Dinner,Vegetarian,34.88,1873.02,10.95,324.69,Grilled,15.89,17.52,4.49,Jumping Jacks,4.01,17.06,Improves coordination and cardiovascular health,337.39,"Shoulders, Triceps",Parallel Bars or Chair,Beginner,Chest,Upper,Leg curls,29.55342173449169,1490.06,0.499496664563843,0.958612686952037,0.7296163069544366,0.8053727478692416,1106.59,54.79122482785893,681.5278,6.409322739011358e+19,Low
49.09,Male,79.58,1.72,194.06,127.91,68.98,1.47,1456.62,Strength,25.458921138245906,3.3,2.98,1.01,26.9,3.0,-0.04,244.78,96.86,64.75,2184.0,Other,Dinner,Paleo,45.54,2023.72,290.73,246.63,Boiled,11.03,54.98,3.35,Bench Press,5.02,22.03,Targets lower abs,366.83,"Core, Obliques",Cable Machine or Resistance Band,Beginner,Forearms,Anterior,Bicep Curls,26.89967550027042,1949.31,0.5022905540934998,1.2171399849208344,0.4711384713783178,0.6591260434917036,727.3800000000001,59.31979055818391,1078.4802,1.269386105811351e+20,Very High
52.09,Female,86.13,1.82,174.07,153.97,57.09,1.78,1387.33,Yoga,28.219679306260684,3.49,4.01,2.99,26.0,3.01,1.03,336.08,135.15,89.64,2371.0,Other,Lunch,Vegetarian,35.03,1416.01,147.06,412.35,Grilled,54.27,64.93,4.61,Wall Angels,4.02,21.98,Builds shoulder width,356.39,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Intermediate,Abs,Wrist Extensors,Hammer curl,26.002294408887813,2691.6800000000003,0.4994352969149378,1.5691396725879485,0.8281757565395794,0.8845292123858218,983.67,61.82439021351768,1268.7484,1.0026717829737131e+20,High
53.09,Male,67.98,1.7,180.81,139.23,56.64,1.06,1144.8,Strength,23.073068226945853,2.41,4.0,2.0,23.52,2.99,-0.01,251.59,100.29,67.03,1813.0,Other,Dinner,Balanced,7.35,107.29,91.17,447.44,Fried,49.95,29.1,4.9,Pistol Squats,4.01,19.11,Strengthens lower body,361.41,"Rear Deltoids, Upper Back",Pull-up Bar,Intermediate,Arms,Posterior,Crunches,23.522491349480973,2010.79,0.5004799108807981,1.475286849073257,0.6651365064025125,0.7700348432055748,668.2,52.29492821932221,766.1892000000001,1.1240410511876124e+20,Very High
59.22,Female,53.88,1.57,163.86,169.12,64.2,0.58,509.47,Cardio,22.92920283621312,2.27,2.98,1.0,21.86,3.0,1.0,269.13,107.6,71.05,1434.0,Other,Lunch,Vegetarian,11.26,1505.32,8.55,259.59,Baked,41.77,67.68,3.7,Squats,4.99,19.02,Builds lower body power and endurance,351.37,"Biceps, Forearms","Bench, Barbell",Beginner,Legs,Middle,Hyperextensions,21.858898941133518,2146.37,0.5015537861598885,1.9970304380103931,1.0527794501304435,1.0321005736604418,924.53,41.52574551184838,407.5892,8.929629441503004e+19,High
29.32,Male,69.01,1.71,171.01,168.14,62.06,1.08,1034.21,Cardio,25.372755204037365,1.69,3.98,1.97,23.6,1.98,0.02,233.91,94.47,62.91,1881.0,Other,Dinner,Vegan,8.2,1878.86,31.03,452.48,Fried,19.14,19.37,1.72,Jumping Jacks,4.98,14.96,Improves balance and coordination,345.36,"Chest, Triceps",Barbell,Advanced,Arms,Grip Strength,Hammer curl,23.600424062104583,1879.71,0.4977576328263402,1.3689320388349513,0.9736576411197796,0.9832173557101924,846.79,51.50026163369382,745.9776,7.755892408307242e+19,Medium
36.98,Male,71.14,1.65,161.94,119.99,73.22,1.11,1199.8,Strength,29.016810952277552,1.69,2.97,2.01,26.13,4.02,-0.02,248.77,100.24,66.27,1916.0,Other,Breakfast,Paleo,20.42,1859.82,6.2,495.26,Fried,9.89,97.23,3.51,Zottman Curls,5.0,15.02,Isolates triceps,368.1,"Back, Hamstrings, Glutes",Barbell,Intermediate,Arms,Quads,Hyperextensions,26.13039485766759,1992.47,0.4994203174953701,1.4090525723924654,0.5271641118124436,0.7409534395455106,716.2,50.49744068854975,817.1820000000001,1.3057374306934345e+20,Very High
21.0,Male,94.23,1.72,185.94,146.03,71.76,1.0,881.6,Cardio,30.637580010325955,3.6,1.99,1.02,31.85,3.0,-0.02,255.48,102.92,67.9,2386.0,Other,Snack,Low-Carb,24.17,2021.99,55.39,328.22,Grilled,17.79,118.6,3.7,Flutter Kicks,4.02,24.01,Advanced core exercise,364.66,"Back, Core, Shoulders",Parallel Bars or Chair,Intermediate,Arms,Lower Chest,Leg extensions,31.851676581936182,2044.7,0.4997897002005184,1.0922211609890693,0.6504641793659135,0.7853608690975584,1504.4,65.36020835626987,729.32,1.2093266889610656e+20,Very High
50.1,Female,80.12,1.77,175.09,128.49,58.92,1.87,2669.99,HIIT,25.83419915843856,3.5,4.02,2.98,25.57,2.99,-0.0,212.98,84.26,56.17,2146.0,Other,Snack,Low-Carb,46.07,1707.97,256.45,166.99,Roasted,60.07,47.14,4.61,Lunges,4.0,20.12,Improves core rotation strength,355.93,"Lower Chest, Triceps",Wall,Intermediate,Legs,Grip Strength,Triceps dips,25.57374956110952,1694.49,0.5027589422186026,1.0516724912631052,0.5988637341826634,0.7338511622594095,-523.9899999999998,59.42163963425902,1331.1782,9.921488207801385e+19,High
52.3,Male,84.38,1.82,174.18,154.17,56.9,1.79,2091.08,Strength,26.07144012575821,3.49,3.99,2.98,25.47,3.0,1.01,337.82,135.17,90.29,2293.0,Other,Snack,Vegetarian,35.7,1411.76,148.08,407.97,Fried,53.84,63.77,4.69,Bicep Curls,4.0,21.97,Strengthens lower abs,357.08,"Quadriceps, Calves, Glutes","Bench, Barbell",Advanced,Chest,Middle,Leg curls,25.473976572877667,2704.57,0.4996284067337876,1.601919886228964,0.829382673942701,0.8851188425766447,201.92000000000007,62.38091882188522,1278.3464,1.0186399538567922e+20,High
43.02,Female,68.64,1.52,172.78,136.78,67.89,1.42,1533.6,Strength,28.71471538250689,2.6,3.99,2.0,29.71,2.0,0.01,287.46,113.85,76.3,1958.0,Other,Dinner,Low-Carb,42.61,501.0,160.85,324.78,Baked,11.89,62.47,5.01,Calf Raises,4.99,21.0,Targets lower abs,346.12,Quadriceps,Barbell,Advanced,Abs,Upper,Military press,29.709141274238227,2291.94,0.5016885258776408,1.658653846153846,0.6567832967871103,0.7916425512212062,424.4000000000001,48.93021936144727,982.9808,7.89640634416455e+19,Medium
33.94,Male,46.46,1.61,195.98,161.17,69.13,1.02,978.38,Cardio,20.025926581307708,1.71,2.99,1.99,17.92,2.0,0.02,231.89,93.22,62.25,1229.0,Other,Lunch,Vegetarian,9.61,1407.35,252.2,266.17,Steamed,57.04,4.62,2.13,Dead Bugs,4.98,21.89,Improves shoulder mobility and posture,341.77,"Glutes, Hamstrings",Resistance Band,Beginner,Chest,Wrist Flexors,Wrist extension,17.923691215616678,1860.69,0.4985032434204515,2.006457167455876,0.7255813953488371,0.8223798346770078,250.62,37.15595451032444,697.2108,7.121394005892925e+19,Medium
47.72,Male,52.06,1.66,173.62,130.03,70.92,0.75,493.65,Yoga,18.913942514145823,1.83,3.0,1.0,18.89,2.98,0.0,203.72,81.98,54.49,1434.0,Other,Breakfast,Vegan,45.91,1381.42,275.31,420.06,Grilled,31.51,93.69,3.1,Step-ups,5.0,20.92,Improves core stability and upper body strength,335.23,"Biceps, Forearms",Box or Platform,Advanced,Legs,Wrist Extensors,Incline dumbbell press,18.892437218754537,1633.21,0.4989437977969765,1.574721475220899,0.5755598831548199,0.7489344545559268,940.35,42.21340152713569,502.845,6.081778259851412e+19,Low
42.96,Male,68.31,1.52,172.85,137.38,68.09,1.42,1362.06,Cardio,28.92057405747967,2.6,4.03,1.99,29.57,1.99,-0.03,287.03,114.88,76.65,1827.0,Other,Snack,Paleo,43.18,480.34,165.28,319.78,Raw,12.2,61.48,4.99,Kettlebell Swings,4.99,21.08,Isolates triceps,345.74,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Intermediate,Arms,Posterior,Seated cable rows,29.566308864265928,2297.49,0.4997279639954907,1.681744986092812,0.6614165712103857,0.7947931732716228,464.94000000000005,48.55435586133564,981.9016,7.8258725118518e+19,Medium
33.92,Female,51.26,1.62,161.89,157.7,52.89,1.42,1871.28,HIIT,25.37641749908548,2.4,3.01,1.98,19.53,3.0,0.03,217.19,86.82,58.61,1503.0,Other,Lunch,Low-Carb,47.9,591.44,10.05,419.8,Steamed,15.73,23.29,1.61,Glute Bridges,4.02,19.97,Full body workout,339.53,"Core, Obliques",Pull-up Bar,Intermediate,Shoulders,Middle,Face pulls,19.532083523853068,1743.53,0.4982764850619146,1.693718298868513,0.9615596330275228,0.9741182284267096,-368.28,38.25204838996879,964.2651999999998,6.749005843578373e+19,Medium
31.68,Male,104.89,1.67,183.69,142.94,71.88,0.57,564.81,Strength,35.0,2.91,2.98,1.01,37.61,3.0,-0.01,218.71,85.99,57.76,2896.0,Other,Breakfast,Low-Carb,47.38,1010.75,56.36,450.29,Roasted,45.86,108.27,1.13,Reverse Lunges,4.99,20.07,Strengthens back and improves posture,362.75,"Lower Back, Glutes",None or Dumbbell,Advanced,Shoulders,Anterior,Leg raises,37.6098103194808,1738.64,0.5031748953204804,0.8198112308132328,0.6355424380645739,0.7781588545919756,2331.19,68.1785,413.535,1.1585426898446647e+20,Very High
38.61,Male,105.36,1.99,199.07,133.21,70.87,0.82,541.69,Yoga,28.65701049351988,2.52,2.0,1.01,26.61,3.99,-0.01,186.81,74.07,48.94,2927.0,Other,Breakfast,Vegetarian,35.28,432.26,91.41,306.3,Grilled,48.23,38.99,4.26,Lat Pulldowns,5.0,25.05,Targets lower chest,349.48,"Lower Abs, Hip Flexors",Low Bar or TRX,Advanced,Forearms,Anterior,Bicycle crunches,26.605388752809272,1483.98,0.5035377835280799,0.703018223234624,0.4862714508580344,0.6691616014467273,2385.31,75.16697374402746,573.1472,8.5447672333187e+19,High
56.66,Male,60.87,1.52,196.3,156.91,66.09,1.31,1730.64,HIIT,25.8048834860692,1.8,2.98,2.01,26.35,1.99,1.0,236.42,93.82,62.81,1628.0,Other,Dinner,Low-Carb,17.69,1618.26,201.11,219.8,Baked,4.67,50.77,1.18,Russian Twists,4.99,19.0,Builds back strength,336.91,"Chest, Triceps",Box or Platform,Intermediate,Shoulders,Wrist Extensors,Barbell hip thrusts,26.34608725761773,1886.25,0.5013545394300861,1.5413175620174142,0.6974886721449964,0.7993377483443708,-102.6400000000001,45.16256742202968,882.7042000000001,6.3352267619005374e+19,Low
24.49,Male,54.83,1.74,159.92,166.91,53.11,0.85,561.0,Yoga,20.70519325326397,3.6,3.01,1.0,18.11,2.0,1.03,330.71,131.72,88.26,1432.0,Other,Lunch,Vegan,3.39,663.36,152.07,291.2,Roasted,23.87,36.75,4.28,Kettlebell Swings,3.01,5.04,Strengthens back and improves posture,241.66,Full Core,Pull-up Bar,Intermediate,Legs,Lower,Dumbbell curls,18.11005416831814,2644.06,0.5003063470571772,2.4023344884187487,1.0654433105514465,1.0437093546773388,871.0,43.47734253923536,410.822,4.205085834693127e+18,Low
27.41,Female,80.04,1.61,169.92,166.07,51.91,1.74,2035.8,Strength,29.794003175941608,3.5,4.01,3.0,30.88,1.99,-0.0,196.69,78.99,53.26,2032.0,Other,Lunch,Vegan,39.69,1472.25,0.82,387.44,Grilled,48.02,86.91,4.87,Dead Bugs,4.99,25.06,Builds calf muscles,343.66,"Shoulders, Upper Back",Bench or Chair,Intermediate,Forearms,Quads,Triceps dips,30.87843833185448,1582.06,0.4973009873203292,0.9868815592203896,0.9673756461316838,0.9773422787193974,-3.7999999999999545,56.19287985797634,1195.9368000000002,7.4495047465527e+19,Medium
31.74,Male,89.93,1.92,198.9,167.8,66.91,1.92,2249.86,Strength,24.113938123373835,3.51,3.98,3.02,24.4,3.99,0.99,335.07,134.92,89.87,2399.0,Other,Snack,Paleo,25.44,2128.29,184.63,399.51,Roasted,5.35,15.26,4.68,Flutter Kicks,4.99,14.96,Improves balance and leg strength,336.19,"Triceps, Chest",Cable Machine or Resistance Band,Beginner,Chest,Middle,Leg extensions,24.395073784722225,2688.79,0.4984695718148312,1.5002779939953297,0.764376089097659,0.8436400201106083,149.13999999999987,68.24433544564991,1290.9696,6.225492781130373e+19,Low
31.34,Female,60.62,1.77,187.24,126.79,56.13,1.72,2457.71,HIIT,18.75568071629176,2.7,4.0,2.99,19.35,4.0,-0.0,261.33,104.75,69.85,1802.0,Other,Snack,Low-Carb,3.81,252.59,30.15,494.16,Raw,19.89,66.74,4.2,Lat Pulldowns,5.0,23.01,Activates and strengthens glutes,361.69,"Core, Shoulders, Legs",Low Bar or TRX,Intermediate,Abs,Lower,Bicycle crunches,19.34948450317597,2092.97,0.499443374725868,1.727977565160013,0.5389367706505986,0.6771523178807947,-655.71,49.25030634978393,1244.2136,1.1311748348174179e+20,Very High
18.0,Female,119.3,1.64,187.98,134.08,66.94,0.94,620.4,Yoga,35.0,2.69,3.0,1.0,44.36,4.0,-0.0,203.11,81.73,53.99,3091.0,Other,Lunch,Paleo,36.86,1848.75,198.48,252.23,Boiled,9.97,28.78,2.98,Russian Twists,5.01,25.17,Strengthens core and improves mobility,376.57,Full Core,Bench or Chair,Beginner,Arms,Upper,Military press,44.356038072575856,1625.2700000000002,0.4998800199351492,0.6850796311818944,0.554692663582287,0.7132673688690288,2470.6,77.545,707.9516,1.572432685823493e+20,Very High
54.29,Female,116.61,2.0,184.06,122.96,65.06,1.14,1004.11,Cardio,31.4575961342268,3.09,2.98,1.01,29.15,3.02,0.0,307.87,123.77,81.68,2995.0,Other,Snack,Vegan,1.76,2401.99,111.3,468.22,Roasted,20.63,58.17,1.49,Box Jumps,4.99,19.24,Enhances full-body coordination and stability,364.44,Core,Dumbbells,Advanced,Legs,Lats,Lateral raises,29.1525,2461.6800000000003,0.5002599850508596,1.0614012520367035,0.4865546218487394,0.6680430294469194,1990.89,79.92729714787812,830.9232,1.2033793518864972e+20,Very High
46.73,Male,66.48,1.75,198.79,145.96,55.9,1.12,1210.61,Strength,24.876073095285754,2.51,3.01,2.01,21.71,4.0,-0.03,236.79,94.05,63.16,1707.0,Other,Dinner,Vegetarian,26.9,2493.2,122.78,307.89,Grilled,47.38,51.66,3.8,Bicycle Crunches,2.98,15.04,Strengthens back and improves posture,200.05,Full Core,Dumbbells or Barbell,Advanced,Forearms,Upper,Leg raises,21.707755102040817,1891.8,0.5006660323501427,1.41471119133574,0.6302750367415495,0.7342421650988481,496.3900000000001,49.94238660625403,448.1120000000001,9.00663588420908e+17,Low
41.2,Male,51.68,1.8,166.24,126.37,59.95,1.1,791.34,Yoga,20.377218550965484,2.09,4.02,1.99,15.95,3.0,-0.03,221.15,88.73,59.26,1515.0,Other,Lunch,Vegan,39.87,1481.14,193.21,269.89,Raw,58.59,87.3,2.9,Pistol Squats,4.02,21.05,Improves core stability and upper body strength,359.09,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Beginner,Back,Triceps,Leg extensions,15.950617283950615,1772.86,0.4989677695926356,1.7169117647058825,0.6248941574936494,0.7601660250240616,723.66,41.14905345286104,789.998,1.0664356471225169e+20,High
51.7,Female,51.71,1.67,168.99,123.69,51.98,1.5,1320.0,Cardio,23.65452467028337,1.53,1.99,1.0,18.54,3.01,0.03,281.57,112.22,75.3,1290.0,Other,Dinner,Vegetarian,30.14,1464.25,133.78,178.26,Raw,52.19,67.21,1.49,Step-ups,5.0,18.06,Strengthens back and improves posture,349.66,"Core, Lower Back",Barbell,Beginner,Back,Lower Chest,Plank,18.541360392986483,2252.86,0.499933417966496,2.17017984915877,0.6128536022562174,0.7319368009941416,-30.0,39.47824529299647,1048.98,8.580782344433746e+19,High
21.0,Female,59.62,1.7,179.06,123.09,51.96,1.97,2048.8,Cardio,20.74272577421645,2.7,4.97,3.0,20.63,3.98,4.01,392.35,156.91,104.29,1780.0,Other,Dinner,Low-Carb,37.73,2172.41,87.04,367.36,Fried,52.89,40.84,4.1,Face Pulls,4.0,24.86,Enhances full-body coordination and stability,369.41,"Chest, Triceps",Kettlebell,Beginner,Shoulders,Posterior,Hammer curls,20.62975778546713,3135.65,0.5005022882018082,2.631834954713184,0.5596380802517702,0.6874232100971741,-268.8000000000002,47.25318689341215,1455.4754,1.3441881084296656e+20,Very High
21.96,Female,45.88,1.77,163.66,138.79,73.14,1.05,924.84,Cardio,18.86021418835284,2.39,3.02,1.01,14.64,4.01,-0.01,235.43,93.82,62.96,1178.0,Other,Lunch,Low-Carb,43.42,1243.32,263.98,479.25,Raw,17.54,103.87,4.6,Frog Jumps,4.01,23.09,Improves flexibility,347.52,"Lower Back, Glutes",Low Bar or TRX,Intermediate,Back,Wrist Flexors,Towel pull-up,14.644578505538,1883.64,0.4999469112993991,2.0448997384481253,0.7252540874944763,0.8480386166442625,253.16,37.22693373038372,729.792,8.161107692948506e+19,Medium
50.26,Male,80.6,1.77,175.0,128.72,59.12,1.86,2174.53,Strength,25.03506516792005,3.49,4.0,2.99,25.73,3.0,-0.0,211.39,84.98,56.2,2238.0,Other,Lunch,Keto,46.11,1737.45,254.13,167.36,Baked,60.34,46.81,4.6,Bear Crawls,3.99,19.87,Strengthens shoulders,355.09,Triceps,Pull-up Bar,Intermediate,Forearms,Wrist Extensors,Standing calf raises,25.726962239458643,1691.28,0.4999526985478454,1.0543424317617869,0.6006213324128409,0.7355428571428572,63.4699999999998,60.42173747465644,1320.9348,9.731829287105823e+19,High
51.71,Female,81.39,1.73,166.32,136.99,53.12,1.01,969.6,Cardio,26.00958616071541,2.69,4.03,2.0,27.19,3.02,-0.03,220.15,88.58,59.21,2340.0,Other,Dinner,Low-Carb,6.73,1164.81,245.88,421.12,Grilled,27.78,120.41,4.5,Russian Twists,3.99,17.03,Strengthens core and improves mobility,342.16,"Legs, Shoulders, Core",Wall,Intermediate,Abs,Lateral,Bicep Curls,27.19435998529854,1767.81,0.498130455195977,1.0883400909202603,0.7409010600706715,0.8236531986531987,1370.4,60.22079782379373,691.1632000000001,7.188040498454293e+19,Medium
24.07,Male,73.51,1.76,175.28,127.12,67.94,0.86,567.08,Yoga,22.41354158599453,1.53,3.01,1.0,23.73,2.02,0.98,218.26,87.14,57.39,1960.0,Other,Breakfast,Keto,18.71,1743.79,12.41,433.0,Boiled,34.74,74.91,4.9,Burpees,3.98,21.03,Improves posture and strengthens upper back,370.08,Full Core,Resistance Band,Intermediate,Legs,Triceps,Skull crushers,23.73127582644628,1738.11,0.5022927202536088,1.1854169500748195,0.5513322153903485,0.7252396166134185,1392.92,57.03380558013542,636.5376,1.3642351986655694e+20,Very High
55.38,Female,70.02,1.82,178.61,167.19,56.81,1.22,1170.22,Cardio,21.865797250616065,2.1,4.01,1.99,21.14,1.98,-0.0,179.96,71.7,48.08,1869.0,Other,Dinner,Vegan,3.4,1330.13,103.46,255.18,Grilled,30.67,18.01,4.42,Bicep Curls,4.0,20.94,Targets abdominal muscles,334.92,"Lower Back, Glutes",Cable Machine or Resistance Band,Beginner,Shoulders,Lower,Preacher curls,21.13875135853157,1439.36,0.5001111605157847,1.023993144815767,0.90623973727422,0.9360618106488996,698.78,54.70956876511863,817.2048,6.035996819293097e+19,Low
28.45,Female,55.81,1.5,193.15,127.92,56.23,1.92,1996.8,Cardio,22.975628788421908,2.69,4.99,3.0,24.8,2.99,-0.01,159.96,64.36,42.58,1546.0,Other,Breakfast,Vegetarian,10.52,1537.78,275.31,208.29,Grilled,37.89,28.02,4.02,Bulgarian Split Squats,4.99,20.22,Strengthens back and improves posture,328.03,"Quadriceps, Hamstrings, Glutes",Step or Box,Beginner,Chest,Posterior,Pull-ups,24.80444444444445,1280.5,0.4996798125732136,1.1531983515499014,0.5235904177621968,0.6622831995858142,-450.8,42.98730157318173,1259.6352,5.093553552241911e+19,Low
22.06,Female,71.3,1.93,162.26,138.92,53.02,1.42,1366.61,Cardio,25.33609927150106,2.9,3.99,2.03,19.14,3.0,0.03,217.98,87.46,58.4,2003.0,Other,Breakfast,Balanced,5.34,1634.67,249.56,323.81,Baked,22.9,99.02,3.17,Russian Twists,4.02,21.02,Targets biceps and forearms,336.67,"Upper Back, Rear Deltoids",Wall,Advanced,Arms,Anterior,Hyperextensions,19.1414534618379,1747.36,0.4989927662301986,1.226647966339411,0.7863419992676675,0.8561567854061383,636.3900000000001,53.23536121941974,956.1428,6.298461596753706e+19,Low
50.14,Male,89.67,1.68,181.97,138.93,74.17,1.79,2559.7,HIIT,34.78275051874125,3.51,4.99,3.0,31.77,3.0,-0.01,202.9,82.71,55.15,2573.0,Other,Lunch,Vegetarian,34.68,1700.5,302.74,335.2,Roasted,7.58,40.48,1.83,Wall Angels,5.01,15.89,Strengthens lower abs,342.53,"Glutes, Hamstrings, Core",None or Dumbbells,Intermediate,Shoulders,Lower Chest,Bird dog,31.77083333333334,1638.79,0.4952434418076752,0.9223820675811308,0.6007421150278294,0.7634774962905974,13.300000000000182,58.48030760984473,1226.2574,7.251774761930568e+19,Medium
18.0,Female,69.1,1.61,173.34,167.93,71.03,1.3,1288.17,Strength,26.931233599191984,2.5,2.01,1.01,26.66,3.0,0.03,210.16,83.3,56.36,1850.0,Other,Snack,Balanced,39.79,1921.07,1.31,491.07,Roasted,16.82,74.51,1.68,Shoulder Press,4.0,20.03,Strengthens back and improves posture,330.16,Calves,"Bench, Barbell",Advanced,Abs,Quads,Romanian deadlifts,26.65792214806527,1681.08,0.500059485568801,1.2054992764109986,0.9471214935001466,0.9687896619360794,561.8299999999999,50.49051758295833,858.416,5.3700342392265e+19,Low
49.81,Male,58.41,1.58,199.21,120.15,50.18,1.93,2258.1,Strength,26.367818824195776,2.68,5.01,3.0,23.4,2.0,0.99,184.45,74.01,50.39,1788.0,Other,Snack,Keto,10.48,748.05,119.38,116.23,Raw,22.68,67.64,3.51,Zottman Curls,5.0,18.96,Builds explosive upper body power,357.31,Triceps,Cable Machine or Resistance Band,Advanced,Shoulders,Wrist Flexors,Dumbbell curls,23.39769267745553,1487.35,0.4960500218509429,1.2670775552131486,0.4695027846742267,0.6031323728728477,-470.0999999999999,43.00855702478725,1379.2166,1.0240120630731515e+20,High
39.79,Male,62.75,1.53,197.31,142.69,72.91,1.93,2004.11,Cardio,23.59387774856217,2.7,4.97,2.98,26.81,3.99,2.99,365.86,146.64,97.12,1720.0,Other,Dinner,Vegetarian,27.99,2344.28,218.68,297.17,Steamed,22.89,58.32,4.18,Flutter Kicks,5.01,23.15,Isolates and strengthens triceps,358.11,"Lower Chest, Triceps",Cable Machine,Intermediate,Chest,Lats,Romanian deadlifts,26.805929343414928,2924.08,0.5004787830702306,2.3368924302788843,0.5609324758842443,0.7231767269778521,-284.1099999999999,47.94484171277723,1382.3046,1.0428918903039277e+20,High
32.03,Male,88.34,1.88,173.1,142.88,64.07,1.53,1792.85,Strength,23.866143678558675,3.51,4.98,3.02,24.99,3.01,-0.01,218.14,87.27,58.56,2622.0,Other,Snack,Low-Carb,41.3,2425.71,192.46,210.61,Steamed,26.95,91.07,1.13,Kettlebell Swings,4.0,18.0,Improves core rotation strength,336.47,Full Body,Bench or Chair,Beginner,Shoulders,Anterior,Wrist curl,24.99434133091897,1748.6799999999998,0.4989820893473934,0.987887706588182,0.7228285792901037,0.8254188330444829,829.1500000000001,67.25664867436127,1029.5982,6.267967182042359e+19,Low
52.93,Male,74.1,1.76,168.68,150.86,70.15,1.1,1186.02,Strength,28.664321660397967,2.78,3.0,1.98,23.92,3.01,0.01,282.65,112.39,74.59,1941.0,Other,Breakfast,Vegan,4.51,763.65,205.07,155.19,Boiled,48.49,43.18,1.91,Pull-ups,5.01,24.06,Isolates triceps,370.03,"Back, Hamstrings, Glutes",Resistance Band or Cable Machine,Beginner,Legs,Middle,Decline dumbbell flyes,23.921745867768596,2251.47,0.5021608104927003,1.5167341430499326,0.8191413782604283,0.8943561773772825,754.98,52.85973764964511,814.066,1.3627301366129759e+20,Very High
30.07,Male,70.19,1.56,170.9,125.14,61.66,1.04,1000.9,Cardio,32.2239325899109,2.39,3.99,2.03,28.84,3.0,-0.04,236.77,94.09,63.28,1879.0,Other,Breakfast,Balanced,20.24,732.29,189.02,224.84,Baked,39.79,83.03,1.99,Renegade Rows,3.99,23.0,Improves core stability,360.37,"Core, Obliques",Bench or Step,Advanced,Abs,Lower,Overhead triceps extensions,28.84204470742932,1892.96,0.5003169639083763,1.3405043453483405,0.5811058220432076,0.7322410766530134,878.1,47.57202171514154,749.5696,1.0978887178641046e+20,High
55.02,Male,74.63,1.67,187.82,167.16,50.95,1.36,1645.6,HIIT,27.58793642712223,2.21,1.98,1.0,26.76,2.0,1.01,317.13,126.75,84.86,2017.0,Other,Snack,Vegan,44.73,139.03,142.12,378.54,Boiled,11.7,62.95,4.81,Push Ups,3.0,12.05,Advanced core exercise,180.46,Full Body,Pull-up Bar,Beginner,Abs,Grip Strength,Lateral raises,26.759654344006595,2539.26,0.4995628647716263,1.69837866809594,0.8490538467158617,0.8900010648493238,371.4000000000001,54.04112304443868,490.85120000000006,3.889044616019629e+17,Low
27.48,Male,80.62,1.61,169.97,165.94,51.96,1.74,1808.21,Cardio,26.811430155492427,3.52,3.98,2.99,31.1,2.01,-0.01,199.31,79.72,52.87,2194.0,Other,Dinner,Vegan,39.64,1498.74,3.14,381.97,Boiled,46.29,85.64,4.77,Rows,5.01,24.95,Targets lower chest,344.34,"Core, Lower Back",Dumbbells,Beginner,Forearms,Lower Chest,Dumbbell flyes,31.10219513136067,1591.9499999999998,0.5007946229467006,0.988836516993302,0.9658503516651132,0.9762899335176796,385.79,59.004625008642,1198.3031999999998,7.570760186727583e+19,Medium
56.81,Female,96.09,1.74,198.55,143.94,53.93,1.22,1611.74,HIIT,33.31645060253545,2.8,2.98,2.01,31.74,3.01,0.01,206.15,81.42,55.14,2618.0,Other,Breakfast,Keto,14.41,2056.2,14.25,218.35,Grilled,56.03,82.54,4.02,Bear Crawls,4.01,15.88,Builds upper body strength,338.54,"Glutes, Hamstrings, Core","Bench, Barbell",Intermediate,Legs,Triceps,Leg raises,31.738010305192237,1646.54,0.5008077544426495,0.8473306275366843,0.6223897109666712,0.7249559304960966,1006.26,64.07622261602368,826.0376,6.589947605531748e+19,Medium
27.92,Female,122.21,1.94,185.34,126.99,52.08,1.03,987.98,Cardio,30.221991570633143,2.58,4.0,1.99,32.47,3.98,0.03,320.22,128.11,85.28,3146.0,Other,Breakfast,Low-Carb,32.95,541.51,49.71,468.01,Baked,33.06,55.92,3.99,Deadlift,3.0,7.97,Improves core stability and balance,249.72,"Glutes, Hamstrings",Dumbbells,Advanced,Forearms,Lateral,Hammer curls,32.471569773621,2560.84,0.5001796285593789,1.0482775550282302,0.5621341737955876,0.6851731952088054,2158.02,85.27570410152923,514.4232000000001,5.495677981691862e+18,Low
19.26,Male,94.87,1.85,190.32,143.19,50.03,1.22,879.13,Yoga,26.96453913284873,2.29,4.0,2.01,27.72,1.98,0.99,299.7,118.45,79.64,2656.0,Other,Dinner,Balanced,25.17,847.02,294.61,294.8,Boiled,60.05,15.63,2.62,Turkish Get-ups,5.0,18.1,Improves posture and back strength,359.27,"Upper Back, Rear Deltoids",Step or Box,Intermediate,Shoulders,Lateral,Hammer curl,27.719503287070854,2389.36,0.5017243111125992,1.2485506482555075,0.6640530330030651,0.7523644388398487,1776.87,69.28874172466641,876.6188,1.0708103639323945e+20,High
40.33,Female,62.46,1.53,196.63,142.22,72.98,1.93,2256.36,Strength,26.98819472754995,2.69,4.96,2.99,26.68,4.01,3.0,364.4,145.82,97.11,1645.0,Other,Breakfast,Keto,28.05,2380.09,220.41,291.4,Steamed,22.84,57.34,4.17,Calf Raises,4.98,23.08,Targets biceps and forearms,356.99,Full Body,None or Dumbbells,Beginner,Forearms,Wrist Flexors,Cable crossovers,26.682045367166477,2914.87,0.500056606298051,2.334614153057957,0.5599676506267691,0.7232873925647154,-611.3600000000001,45.60317357317231,1377.9814,1.0165445690920262e+20,High
26.1,Male,59.96,1.51,180.88,129.13,71.01,1.7,2434.74,HIIT,27.193542321767943,2.71,4.98,3.02,26.3,4.02,0.02,179.49,71.6,48.36,1841.0,Other,Snack,Keto,43.32,1530.76,78.81,126.6,Boiled,60.38,40.35,4.3,Dead Bugs,4.99,19.96,Targets abdominal muscles,355.85,"Quadriceps, Calves, Glutes",Kettlebell,Advanced,Legs,Quads,Hyperextensions,26.297092232796807,1439.6,0.4987218671853293,1.1941294196130752,0.5289888049513061,0.7138987173816895,-593.7399999999998,43.65475202386794,1209.89,9.903286720842587e+19,High
32.0,Female,59.56,1.66,183.59,159.86,64.32,0.51,337.21,Yoga,25.553044409866512,1.79,1.98,1.02,21.61,4.0,0.03,283.93,113.49,75.82,1495.0,Other,Dinner,Keto,29.85,689.94,160.22,272.79,Steamed,36.11,46.76,3.09,Plyo Squats,3.98,18.03,Improves core stability,368.05,"Upper Chest, Triceps",Cable Machine,Intermediate,Forearms,Lateral,Seated cable rows,21.614167513427205,2272.06,0.4998635599411987,1.9054734721289452,0.8010396579190074,0.8707445939321314,1157.79,44.34060674948351,375.411,1.3042891812065092e+20,Very High
52.32,Male,84.8,1.82,173.95,154.26,56.97,1.78,2541.48,HIIT,28.10494889952662,3.5,3.99,2.98,25.6,3.0,0.98,336.93,135.08,89.96,2432.0,Other,Lunch,Vegetarian,35.78,1416.84,146.82,408.99,Roasted,53.97,63.22,4.72,Reverse Lunges,4.02,22.15,Improves balance and coordination,357.84,Core,Parallel Bars or Chair,Intermediate,Legs,Quads,Seated calf raises,25.600772853520105,2697.68,0.4995848284451826,1.592924528301887,0.8316806291673791,0.8868065536073585,-109.48000000000002,60.96700333320143,1273.9104,1.0364860698930219e+20,High
52.0,Female,85.71,1.74,182.01,144.1,55.84,1.84,1912.13,Cardio,27.101978532369618,3.48,4.0,2.99,28.31,3.0,-0.01,254.54,101.77,68.65,2143.0,Other,Snack,Low-Carb,5.49,826.64,289.82,377.0,Fried,35.48,53.18,2.13,Lat Pulldowns,5.0,23.99,Targets lower abs,339.02,"Back, Biceps",Barbell,Intermediate,Forearms,Lateral,Standing calf raises,28.309552120491475,2043.09,0.4983431958455084,1.1873760354684402,0.6995323769517318,0.7917147409482995,230.8699999999999,62.480894199906,1247.5936,6.666650873802903e+19,Medium
42.54,Female,63.6,1.66,191.06,132.38,69.13,1.89,2702.7,HIIT,25.150778929052283,2.68,3.97,3.0,23.08,2.01,4.02,334.78,133.43,89.13,1826.0,Other,Lunch,Keto,39.32,231.66,42.17,391.99,Roasted,25.14,68.05,4.42,Bulgarian Split Squats,4.0,16.97,Strengthens lower abs,339.95,Core,Wall,Intermediate,Forearms,Lateral,Lateral raises,23.080272898824216,2675.01,0.5006037360607998,2.097955974842767,0.5187402608053802,0.6928713493143515,-876.6999999999998,47.60410460112275,1285.011,6.817496851574016e+19,Medium
52.8,Male,73.6,1.55,194.03,153.47,72.0,1.18,1553.71,HIIT,31.01809694208163,2.08,4.0,1.97,30.63,4.0,0.0,306.28,122.7,81.67,2015.0,Other,Dinner,Keto,17.41,571.85,159.22,125.12,Roasted,37.92,97.55,2.38,Kettlebell Swings,4.0,15.1,Improves core stability,366.39,"Upper Back, Rear Deltoids",Box or Platform,Beginner,Arms,Anterior,Dumbbell curls,30.634755463059307,2450.95,0.4998551582039617,1.6671195652173916,0.6676227157256412,0.7909601607998763,461.29,50.77068065062792,864.6804,1.2570008517788456e+20,Very High
26.88,Male,52.62,1.58,166.09,142.13,62.1,1.26,907.2,Yoga,22.48894030557383,1.8,4.01,2.0,21.08,2.02,1.02,269.16,108.03,72.07,1689.0,Other,Snack,Paleo,31.23,439.68,168.99,179.15,Raw,48.67,61.87,3.41,Prone Cobras,4.98,14.86,Improves core stability and balance,352.25,Full Core,Bench or Step,Beginner,Forearms,Anterior,Incline cable crossovers,21.07835282807242,2157.3900000000003,0.4990474601254293,2.0530216647662485,0.7695932301182805,0.85574086338732,781.8,40.78631961120705,887.67,9.113958120157079e+19,High
55.54,Male,129.77,1.73,186.96,155.51,60.05,0.68,598.94,Cardio,35.0,3.11,2.98,1.01,43.36,4.02,-0.0,251.81,100.74,67.12,3277.0,Other,Breakfast,Vegan,21.17,612.27,282.78,437.04,Fried,55.09,118.22,2.8,Reverse Lunges,4.99,15.97,Strengthens core and improves mobility,362.88,"Full Body, Core, Shoulders",Box or Platform,Intermediate,Legs,Posterior,Incline dumbbell flyes,43.359283637943136,2014.28,0.5000496455309092,0.7762965246204823,0.7521865889212827,0.8317821994009413,2678.06,84.35050000000001,493.5168000000001,1.1619388148933344e+20,Very High
51.07,Male,57.06,1.77,177.01,123.12,71.9,1.08,1166.4,Strength,19.90038009439518,2.1,4.0,2.0,18.21,1.99,0.99,332.07,133.49,88.47,1838.0,Other,Snack,Low-Carb,38.77,883.06,272.07,240.89,Raw,58.18,113.69,1.95,Plyo Squats,5.0,19.98,Advanced core exercise,345.65,"Upper Chest, Triceps",Dumbbells,Intermediate,Forearms,Triceps,Hammer curls,18.213157138753232,2658.4700000000003,0.4996407708193058,2.339467227479846,0.487299020074208,0.6955539235071465,671.5999999999999,45.70484311813811,746.604,7.809248374090105e+19,Medium
25.0,Male,46.98,1.71,184.83,142.26,55.84,0.89,881.9,Strength,21.69104442775256,2.48,1.98,1.01,16.07,2.98,-0.01,317.74,126.78,84.34,1134.0,Other,Snack,Keto,40.26,2420.34,258.33,106.91,Raw,9.91,101.31,3.28,Pistol Squats,5.02,18.0,Builds chest strength,342.38,"Biceps, Forearms",Parallel Bars or Chair,Intermediate,Arms,Upper,Bent-over rows,16.066481994459835,2537.14,0.5009420055653216,2.698595146871009,0.6699744166214434,0.7696802467131958,252.1,36.789547327841845,609.4364,7.2258770019465806e+19,Medium
42.3,Female,56.71,1.67,192.43,148.83,54.74,1.13,745.12,Yoga,23.651326733216933,2.41,2.0,1.0,20.33,3.0,0.02,212.98,84.76,56.95,1479.0,Other,Dinner,Balanced,6.38,1408.79,288.25,366.85,Fried,48.88,96.14,3.87,Dragon Flags,4.99,23.96,Improves shoulder mobility and posture,348.15,"Back, Biceps",Dumbbells or Barbell,Beginner,Shoulders,Quads,Decline dumbbell flyes,20.33418193553014,1703.5100000000002,0.5000968588385157,1.4946217598307177,0.6833466482678481,0.7734241022709557,733.88,43.29733260959267,786.8189999999998,8.282742909245982e+19,Medium
56.08,Female,63.64,1.69,190.1,136.8,61.22,1.99,2069.6,Cardio,26.33361026758339,2.68,5.01,3.0,22.28,3.02,0.01,308.08,124.0,81.92,1929.0,Other,Snack,Low-Carb,49.03,428.81,14.03,242.0,Steamed,11.81,69.03,1.51,Deadlift,4.01,24.11,Strengthens lower body,330.17,"Upper Back, Rear Deltoids",None or Dumbbells,Intermediate,Chest,Triceps,Hanging leg raises,22.28213297853717,2465.6,0.499805321219987,1.948460087994972,0.5864369956548728,0.719621251972646,-140.5999999999999,46.881290425709935,1314.0766,5.3713627327754215e+19,Low
26.38,Male,73.26,1.67,163.06,121.08,50.11,1.37,1356.3,Strength,29.704223836683088,1.89,1.99,1.0,26.27,1.99,0.99,182.13,72.57,48.84,1977.0,Other,Breakfast,Paleo,33.6,357.05,242.97,397.51,Fried,49.53,85.91,3.71,Shoulder Press,5.01,15.0,Activates and strengthens glutes,350.78,"Full Body, Core, Shoulders",Dumbbells or Barbell,Intermediate,Forearms,Triceps,Triceps dips,26.26842124134964,1458.36,0.499547436846869,0.9905814905814904,0.6283311199645861,0.7425487550594873,620.7,51.498685617245975,961.1372,8.807885879339372e+19,High
39.36,Male,126.86,1.82,180.16,161.35,69.89,1.26,1361.93,Strength,35.0,3.02,3.01,2.01,38.3,3.01,0.05,253.58,100.41,67.57,3466.0,Other,Dinner,Vegetarian,43.75,467.22,238.24,328.23,Baked,56.31,104.63,2.28,Bulgarian Split Squats,5.01,17.87,Targets upper chest,345.68,"Legs, Core",None or Dumbbell,Intermediate,Shoulders,Upper,Romanian deadlifts,38.298514672141046,2024.09,0.5011239618791655,0.7915024436386567,0.8294186995556362,0.8955928063943162,2104.07,82.459,871.1136,7.814786305217036e+19,Medium
38.91,Male,56.02,1.6,184.16,151.52,69.11,0.88,774.4,Cardio,23.644330949324853,1.99,2.03,1.0,21.88,2.01,0.03,207.71,83.08,55.15,1356.0,Other,Dinner,Paleo,15.03,1828.45,224.94,340.54,Steamed,10.73,68.36,2.7,Jumping Jacks,5.01,23.05,Builds explosive power,330.46,"Core, Shoulders, Legs",Bench or Chair,Advanced,Abs,Quads,Chest flyes,21.8828125,1659.51,0.5006538074491869,1.483041770796144,0.716297262059974,0.8227628149435274,581.6,42.77444580218822,581.6096,5.410014774103304e+19,Low
22.78,Male,108.15,1.91,197.35,133.88,49.93,0.88,1066.74,HIIT,32.41272212112688,3.48,1.98,1.02,29.65,3.01,0.01,194.09,77.24,51.63,2856.0,Other,Snack,Low-Carb,20.84,926.93,50.98,287.68,Fried,58.64,37.5,1.58,Scissors Kicks,5.03,20.03,Strengthens core and improves mobility,353.13,"Core, Shoulders, Hips",Wall,Advanced,Abs,Grip Strength,Bird dog,29.6455689262904,1549.99,0.5008806508429087,0.7141932501155801,0.5694614027947361,0.6783886496072967,1789.26,73.09564102600127,621.5088,9.301618905276613e+19,High
42.17,Female,84.45,1.81,189.14,150.99,64.8,1.55,1208.07,Yoga,30.61230382994425,3.52,5.0,2.99,25.78,2.99,0.0,280.54,112.71,75.08,2304.0,Other,Dinner,Vegan,20.43,1268.86,48.62,444.72,Raw,9.37,40.16,2.39,Renegade Rows,3.97,19.01,Improves unilateral leg strength and balance,358.82,"Core, Obliques",Parallel Bars or Chair,Advanced,Forearms,Quads,Fat grip dumbbell curl,25.777601416318184,2248.7200000000003,0.4990216656586858,1.3346358792184725,0.6931799903490431,0.798297557364915,1095.93,58.59790941561209,1112.342,1.0599029916493352e+20,High
29.8,Male,62.78,1.67,163.51,161.45,70.12,1.02,1098.85,Strength,24.522360033464658,2.6,4.01,1.97,22.51,3.0,4.01,394.08,156.48,104.92,1941.0,Other,Dinner,Vegetarian,7.79,1831.33,231.72,132.43,Boiled,27.12,102.71,2.12,Russian Twists,4.99,19.98,Builds upper body strength,366.91,"Lower Chest, Triceps",Resistance Band,Intermediate,Legs,Lats,Decline dumbbell press,22.510667288178137,3146.5199999999995,0.5009725029556463,2.49251353934374,0.9779419638076882,0.98740138217846,842.1500000000001,47.38486237099089,748.4964000000001,1.2716494435158419e+20,Very High
47.08,Female,89.42,1.84,168.16,158.79,65.16,1.44,1383.55,Cardio,27.014024481999385,3.6,3.0,2.01,26.41,3.02,0.01,310.24,124.11,82.77,2512.0,Other,Dinner,Low-Carb,40.47,822.91,30.4,410.54,Steamed,48.79,89.71,3.17,Mountain Climbers,5.01,21.01,Builds shoulder width,372.4,"Chest, Triceps, Shoulders",Pull-up Bar,Beginner,Forearms,Lower Chest,Bicycle crunches,26.41186200378072,2482.33,0.4999174162983971,1.3879445314247372,0.9090291262135922,0.9442792578496668,1128.45,65.26405930819615,1072.512,1.4356950919569985e+20,Very High
41.76,Male,63.13,1.77,182.5,134.11,58.84,1.31,1726.32,HIIT,22.758217689308864,3.31,3.0,1.98,20.15,4.0,3.0,409.62,164.06,109.29,1681.0,Other,Lunch,Balanced,19.68,2013.87,247.1,313.4,Boiled,59.8,88.4,4.41,Flutter Kicks,5.0,16.05,Targets upper chest,343.44,"Shoulders, Upper Back",None or Dumbbell,Advanced,Abs,Lower,Donkey kicks,20.15065913370998,3278.3300000000004,0.4997910521515527,2.598764454300649,0.6086851043182921,0.7348493150684933,-45.319999999999936,48.762737172739314,899.8128,7.410641805882845e+19,Medium
40.17,Male,55.06,1.61,183.84,158.46,63.9,1.55,2219.91,HIIT,20.42445535793149,2.7,3.99,3.02,21.24,1.98,0.01,272.74,109.94,73.03,1684.0,Other,Lunch,Vegetarian,31.53,1798.38,46.18,317.87,Raw,51.94,111.32,2.89,Bird Dogs,5.0,18.0,Activates and strengthens glutes,333.15,"Lower Chest, Triceps",Wall,Beginner,Legs,Lats,Bicycle crunches,21.24146444967401,2187.99,0.4986128821429714,1.9967308390846348,0.7883941970985493,0.8619451697127938,-535.9099999999999,43.81429487992292,1032.765,5.780348689618376e+19,Low
34.64,Female,70.57,1.79,184.73,124.72,63.05,1.09,1179.16,Strength,23.240630621140824,2.32,3.02,2.02,22.02,3.01,-0.03,296.93,119.55,80.26,1891.0,Other,Breakfast,Keto,49.84,1042.63,205.73,243.99,Baked,16.7,71.71,2.23,Leg Press,4.98,16.84,Strengthens core and improves mobility,349.1,Core,Dumbbells,Advanced,Chest,Lower,Barbell squats,22.02490558971318,2388.26,0.4973160376173448,1.694062632846819,0.5068211702827088,0.6751475125859363,711.8399999999999,54.16908697066091,761.0380000000001,8.46917085220868e+19,High
52.93,Male,56.89,1.59,199.0,164.31,64.94,1.49,1072.8,Yoga,25.48249711357452,2.02,2.98,2.0,22.5,3.0,0.01,256.71,103.7,68.38,1709.0,Other,Dinner,Vegan,25.87,1516.86,124.47,157.8,Raw,44.77,41.88,2.88,Leg Raises,4.0,23.93,Strengthens core and improves mobility,336.88,"Shoulders, Upper Back",Pull-up Bar,Advanced,Back,Lower Chest,Concentration curls,22.50306554329338,2057.06,0.4991784391315761,1.822815960625769,0.7412352677905416,0.825678391959799,636.2,42.39300739208746,1003.9024,6.330620837085354e+19,Low
42.78,Female,48.29,1.61,190.1,126.87,68.68,1.28,1125.38,Cardio,18.42872195967552,2.39,1.98,1.0,18.63,2.99,0.01,283.47,114.73,76.37,1236.0,Other,Dinner,Keto,35.3,1955.84,106.75,417.92,Baked,18.24,24.6,1.49,Deadlift,4.01,16.01,Isolates and strengthens triceps,327.98,"Lower Abs, Hip Flexors",Low Bar or TRX,Intermediate,Shoulders,Grip Strength,Seated cable rows,18.62968249681725,2280.13,0.4972874353655274,2.375854214123007,0.4792455938066217,0.6673855865334035,110.61999999999988,39.39077016567269,839.6288000000001,5.08721644301428e+19,Low
58.03,Female,74.67,1.69,174.93,162.18,52.86,1.27,912.11,Yoga,30.505539784726885,2.28,4.03,1.97,26.14,1.99,0.01,189.58,75.09,49.83,2083.0,Other,Breakfast,Keto,14.81,1830.4,140.93,447.52,Boiled,31.06,62.94,1.61,Bird Dogs,4.02,15.97,Improves balance and coordination,331.98,"Core, Shoulders, Hips",Wall,Intermediate,Forearms,Lower,Preacher curls,26.14404257554008,1507.15,0.5031483263112497,1.0056247488951386,0.8955517326124355,0.9271137026239068,1170.89,51.89151344274443,843.2292000000001,5.616626080357273e+19,Low
41.18,Female,43.59,1.77,182.05,165.18,57.85,1.19,784.69,Yoga,18.114200655034665,1.59,3.02,1.0,13.91,1.99,0.01,275.95,110.96,73.6,1561.0,Other,Lunch,Vegetarian,47.32,320.79,292.0,467.91,Grilled,16.09,80.22,1.78,Lunges,2.98,12.01,Targets biceps and forearms,165.21,"Core, Obliques",Kettlebell,Intermediate,Abs,Lower Chest,Face pulls,13.913626352580676,2210.04,0.4994479737923295,2.5455379674237206,0.864170692431562,0.9073331502334524,776.31,35.6940199344704,393.1998,1.8947207524003552e+17,Low
45.04,Female,44.48,1.65,162.1,147.78,71.09,1.45,1751.31,HIIT,20.0314893658246,1.59,2.98,1.0,16.34,2.99,-0.01,272.11,109.81,72.58,1177.0,Other,Snack,Paleo,26.96,220.53,186.84,319.44,Steamed,54.07,92.18,2.8,Shoulder Press,4.01,16.88,Improves back strength and posture,346.84,"Back, Biceps",None or Dumbbell,Beginner,Back,Lats,Bicycle crunches,16.337924701561064,2180.9,0.499078362144069,2.4687500000000004,0.8426546533347984,0.9116594694632943,-574.31,35.56999353008122,1005.836,8.031581363377771e+19,Medium
29.02,Male,68.78,1.72,171.0,167.68,62.0,1.08,776.3,Yoga,24.78024493742716,1.7,3.99,1.98,23.25,2.0,0.02,237.66,93.85,62.95,1941.0,Other,Breakfast,Vegetarian,8.12,1850.09,33.73,451.07,Roasted,18.95,19.7,1.71,Incline Push-ups,5.0,14.96,Improves shoulder health and posture,345.61,"Quadriceps, Glutes",Bench or Chair,Intermediate,Shoulders,Middle,Seated calf raises,23.249053542455385,1892.59,0.5022957957085263,1.364495492875836,0.9695412844036698,0.9805847953216374,1164.7,51.7361475320376,746.5176000000001,7.801869825523896e+19,Medium
54.88,Female,42.85,1.69,186.38,140.01,56.09,0.91,601.15,Yoga,23.665623928348825,2.41,1.98,1.01,15.0,3.0,1.03,230.79,92.39,61.04,1248.0,Other,Lunch,Balanced,26.07,2525.18,89.93,165.54,Baked,9.63,52.25,1.63,Kettlebell Swings,4.98,25.0,Builds explosive upper body power,361.92,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Intermediate,Back,Posterior,Hammer curl,15.002976086271492,1842.08,0.5011508729262573,2.1561260210035007,0.6441016194642719,0.7512072110741496,646.85,32.70928014670253,658.6944000000001,1.1370644319850345e+20,Very High
34.05,Female,71.19,1.64,169.86,133.86,66.95,1.26,906.44,Yoga,22.845619341231284,2.1,4.0,1.99,26.47,4.0,-0.03,244.09,97.97,65.13,1929.0,Other,Snack,Vegetarian,46.52,452.58,240.74,415.26,Fried,13.06,17.58,4.0,Renegade Rows,4.0,22.95,Improves shoulder mobility and posture,355.01,"Biceps, Forearms",None or Dumbbell,Intermediate,Shoulders,Lats,Crunches,26.46861986912553,1954.41,0.4995676444553599,1.3761764292737744,0.6501797687299583,0.7880607559166373,1022.56,54.92620359097745,894.6252,9.713933657634646e+19,High
21.91,Male,58.11,1.72,173.82,127.94,63.4,1.01,1089.89,Strength,20.179840352426965,1.58,3.0,1.99,19.64,4.0,-0.01,165.39,66.5,43.93,1787.0,Other,Dinner,Low-Carb,7.93,1085.49,98.75,121.19,Steamed,57.15,80.01,1.2,Calf Raises,3.99,22.89,Improves unilateral leg strength and balance,333.45,"Glutes, Hamstrings, Core",None or Dumbbells,Advanced,Shoulders,Anterior,Preacher curls,19.64237425635479,1322.9299999999998,0.5000718102998647,1.1443813457236276,0.5844955623981163,0.7360487861005638,697.1099999999999,46.38349477120469,673.569,5.822997736101157e+19,Low
28.67,Female,56.45,1.77,190.72,122.67,61.11,0.68,447.98,Yoga,20.175552203151582,2.6,2.99,1.0,18.02,3.0,0.01,186.07,73.81,48.7,1558.0,Other,Lunch,Vegan,34.56,1192.34,13.28,177.07,Raw,54.98,31.86,4.0,Windshield Wipers,4.99,18.92,Builds lower body power,367.14,"Obliques, Core",Cable Machine or Resistance Band,Beginner,Shoulders,Wrist Extensors,Seated calf raises,18.018449360017875,1477.82,0.5036337307655872,1.3075287865367582,0.4749633515932412,0.643194211409396,1110.02,45.06090078132093,499.3104,1.278176286956861e+20,Very High
33.42,Female,78.54,1.65,161.13,156.12,69.23,1.28,1382.4,Strength,33.77353996655371,1.9,4.01,2.0,28.85,2.99,-0.01,180.22,71.41,47.04,2338.0,Other,Lunch,Paleo,36.9,1845.36,86.53,480.57,Steamed,25.07,51.52,1.18,Pull-ups,3.99,17.01,Improves flexibility,344.29,Calves,"Bench, Barbell",Beginner,Forearms,Wrist Flexors,Hammer curl,28.84848484848485,1429.88,0.504154194757602,0.9092182327476444,0.9454842219804136,0.9689070936510892,955.6,52.01426171026872,881.3824000000001,7.561785699875457e+19,Medium
51.97,Male,58.08,1.56,166.28,151.52,67.89,1.66,2379.28,HIIT,21.06959994250613,2.7,4.0,3.03,23.87,3.01,0.03,296.66,117.63,79.07,1660.0,Other,Lunch,Low-Carb,15.62,1592.11,21.96,426.73,Boiled,38.72,111.98,3.6,Dragon Flags,3.99,21.93,Builds chest strength,351.83,Calves,Dumbbells or Barbell,Beginner,Shoulders,Lower,Triceps pushdowns,23.865877712031555,2368.79,0.5009477412518628,2.025309917355372,0.8499847545482265,0.9112340630262208,-719.2800000000002,45.84277635339244,1168.0756,9.025570568373626e+19,High
48.78,Male,57.36,1.99,183.02,160.68,67.03,0.93,613.8,Yoga,19.570303603812288,3.12,2.98,1.0,14.48,3.01,0.0,198.33,80.21,53.19,1543.0,Other,Dinner,Vegan,31.05,1994.59,157.77,458.21,Grilled,45.22,100.32,1.3,Frog Jumps,5.01,23.99,Builds unilateral leg strength,352.14,Quadriceps,Box or Platform,Beginner,Arms,Upper,Triceps pushdowns,14.484482715082953,1592.87,0.4980444104038622,1.3983612273361226,0.8073971894128804,0.8779368375040979,929.2,46.13447385285327,654.9804,9.09073586433315e+19,High
45.94,Female,55.37,1.72,163.93,137.27,65.89,1.42,1364.34,Cardio,22.563224086701727,3.61,3.03,2.01,18.72,3.0,-0.02,304.11,122.24,81.41,1289.0,Other,Lunch,Vegan,38.86,638.73,74.34,416.81,Steamed,35.02,10.82,3.51,Plank,4.01,21.01,Builds unilateral leg strength,350.32,"Lower Chest, Triceps",Low Bar or TRX,Intermediate,Legs,Upper,Wrist extension,18.71619794483505,2438.09,0.4989315406732319,2.2076936969478056,0.7280701754385965,0.8373696089794425,-75.33999999999992,42.87674282319325,994.9088,8.713980577013064e+19,High
42.74,Female,127.49,1.69,171.11,155.42,52.81,1.13,1490.36,HIIT,35.0,2.89,3.0,1.99,44.64,3.98,3.02,410.78,165.56,109.1,3351.0,Other,Snack,Vegan,12.0,2104.98,248.8,399.94,Raw,9.88,23.74,2.97,Pull-ups,5.0,22.9,Strengthens lower body,375.58,"Core, Lower Back",Wall,Intermediate,Back,Grip Strength,Wrist curl,44.63779279436995,3287.26,0.4998448555940205,1.2986116558161425,0.8673710904480133,0.9083045993805152,1860.64,82.8685,848.8107999999999,1.538975373338038e+20,Very High
37.74,Male,56.55,1.6,180.04,141.84,53.19,1.22,1319.8,Strength,22.534015665985336,1.89,3.97,2.02,22.09,4.0,-0.02,190.22,76.09,50.88,1563.0,Other,Dinner,Balanced,34.44,326.43,154.96,145.78,Steamed,11.02,117.65,2.89,Shoulder Press,4.0,18.94,Isolates triceps,329.73,"Lower Back, Glutes",None or Dumbbell,Advanced,Chest,Wrist Flexors,Decline dumbbell flyes,22.089843749999996,1523.16,0.4995404291079072,1.3455349248452697,0.6988569176192354,0.7878249277938236,243.20000000000005,43.807014140885286,804.5412,5.3131811988071145e+19,Low
27.52,Female,84.36,1.79,181.91,137.86,55.04,1.37,1314.1,Cardio,26.23775755351509,2.29,3.99,1.99,26.33,2.01,0.01,166.24,65.78,44.27,2364.0,Other,Breakfast,Low-Carb,39.43,863.14,140.04,428.51,Roasted,40.89,15.82,1.43,Lunges,5.0,15.96,Builds lower body power,348.71,"Back, Biceps",Parallel Bars or Chair,Beginner,Chest,Triceps,Dumbbell front raises,26.32876626821885,1326.51,0.5012853276643222,0.7797534376481745,0.6527941987861592,0.7578472871200045,1049.9,62.22582772785466,955.4654,8.392196261808467e+19,High
45.78,Male,55.11,1.72,163.49,137.73,66.26,1.43,1031.32,Yoga,20.37253108049594,3.59,3.0,2.02,18.63,3.0,0.04,305.09,122.06,81.18,1559.0,Other,Snack,Balanced,38.72,651.54,76.29,417.81,Roasted,35.14,10.77,3.53,Leg Press,4.0,20.94,Targets lower abs,350.33,"Full Body, Core, Shoulders",Bench or Chair,Advanced,Arms,Lats,Skull crushers,18.62831260140617,2439.2200000000003,0.5003074753404776,2.214843041190347,0.7350611951043915,0.8424368462902929,527.6800000000001,43.88269812153869,1001.9438,8.716012612445379e+19,High
43.3,Female,70.56,1.66,169.16,150.71,58.12,1.0,879.2,Cardio,28.32302774639496,2.6,1.98,1.0,25.61,2.99,-0.01,268.91,108.45,72.1,2098.0,Other,Lunch,Balanced,39.1,2096.51,136.48,407.15,Roasted,34.2,12.23,1.58,Bicep Curls,5.01,16.06,Strengthens back and legs,338.23,"Shoulders, Upper Back",Bench or Step,Beginner,Shoulders,Middle,Plate pinch,25.60603861228045,2158.34,0.4983644838162662,1.5369897959183674,0.8338436599423632,0.8909316623315205,1218.8,50.57527162214372,676.46,6.5408228525659865e+19,Medium
29.11,Male,94.95,1.86,174.23,141.48,51.92,0.65,572.52,Cardio,27.780144426733774,2.49,2.02,1.01,27.45,3.0,0.02,270.72,108.24,72.34,2507.0,Other,Breakfast,Vegetarian,26.55,198.94,154.09,418.84,Boiled,13.36,27.94,1.37,Dragon Flags,4.01,16.03,Strengthens lower body,336.78,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Intermediate,Arms,Lower Chest,Hanging leg raises,27.445369406867844,2166.9,0.4997369514052333,1.1399684044233809,0.7322377565203172,0.8120300751879699,1934.48,68.57275286681629,437.814,6.315288979610009e+19,Low
47.27,Male,39.7,1.76,173.18,132.13,63.16,0.81,802.63,Strength,20.71837619353798,2.19,2.94,1.01,12.82,4.01,0.0,250.41,100.33,66.54,1259.0,Other,Breakfast,Vegetarian,11.43,2267.9,68.41,265.41,Boiled,12.11,39.67,2.59,Leg Press,4.0,18.08,Strengthens back and improves posture,335.5,"Legs, Core",Bench or Step,Intermediate,Chest,Anterior,Cable crossovers,12.81637396694215,2001.82,0.5003646681519817,2.5272040302267,0.6268860207235047,0.7629633906917658,456.37,31.474804651165424,543.51,6.121900512334007e+19,Low
23.02,Female,121.8,1.85,195.6,166.99,53.06,0.72,475.2,Yoga,35.0,3.6,2.02,1.0,35.59,2.0,0.97,280.53,111.86,74.77,3059.0,Other,Breakfast,Vegetarian,18.29,2441.08,162.18,128.06,Grilled,48.98,21.83,3.6,Superman,3.99,19.13,Builds unilateral leg strength and balance,376.99,"Chest, Triceps",Pull-up Bar,Beginner,Back,Lower,Towel pull-up,35.58802045288532,2242.49,0.5003901912606076,0.9183908045977012,0.7992844113932932,0.8537321063394684,2583.8,79.17,542.8656,1.5868185065899835e+20,Very High
54.1,Male,72.24,1.78,162.75,148.72,71.99,1.27,839.72,Yoga,22.581282024495387,1.78,2.0,1.02,22.8,3.98,-0.01,236.24,94.6,63.02,1783.0,Other,Snack,Low-Carb,26.23,2120.48,241.9,255.65,Steamed,27.04,62.79,4.76,Leg Raises,4.02,17.1,Advanced core exercise,353.7,"Back, Biceps",Cable Machine or Resistance Band,Beginner,Abs,Lower Chest,Donkey kicks,22.800151496023226,1890.54,0.4998360256857829,1.3095238095238095,0.8454164830321728,0.9137941628264208,943.28,55.92728186550453,898.398,9.424974391021619e+19,High
35.1,Female,65.24,1.62,188.56,157.5,69.03,1.0,1079.1,Strength,33.14629031412207,1.5,4.0,1.99,24.86,2.98,0.02,266.5,107.53,70.96,1772.0,Other,Snack,Paleo,31.22,1710.7,287.32,123.26,Raw,16.24,109.98,1.34,Inverted Rows,5.0,20.98,Strengthens back and legs,342.4,"Full Body, Core, Shoulders",Kettlebell,Advanced,Shoulders,Lower,Towel pull-up,24.85901539399481,2134.76,0.4993535573085499,1.6482219497240955,0.7401489165899774,0.8352778956300382,692.9000000000001,43.61536019906677,684.8,7.2293253384130085e+19,Medium
19.35,Male,58.9,1.77,181.2,136.21,53.07,1.4,1689.38,HIIT,21.28224564287381,2.69,1.98,1.0,18.8,2.99,1.01,209.9,84.82,56.31,1465.0,Other,Lunch,Paleo,11.01,589.6,10.21,234.6,Roasted,32.77,74.49,1.57,Calf Raises,3.99,18.05,Activates and strengthens glutes,345.91,"Lower Back, Glutes",Low Bar or TRX,Intermediate,Shoulders,Lateral,Leg curls,18.80047240575824,1685.67,0.4980808817858774,1.4400679117147708,0.6488722391321315,0.751710816777042,-224.3800000000001,46.36475731634732,968.548,7.857358447657705e+19,Medium
21.27,Female,61.56,1.57,191.23,151.98,63.92,1.93,2757.78,HIIT,25.416793454137977,2.71,3.99,2.99,24.97,2.99,-0.01,246.83,98.52,65.18,1799.0,Other,Snack,Low-Carb,3.02,1956.04,215.59,197.92,Grilled,54.95,9.42,1.18,Tricep Dips,5.0,24.09,Improves unilateral leg strength and balance,336.45,"Full Body, Core, Shoulders",None or Dumbbells,Intermediate,Abs,Upper,Triceps pushdowns,24.974644001785062,1968.02,0.5016818934766922,1.6003898635477585,0.6916974314664991,0.7947497777545364,-958.7800000000002,45.91342194963266,1298.697,6.264924881601415e+19,Low
21.7,Male,70.98,1.77,197.26,158.11,56.03,1.5,1321.2,Cardio,21.12699251161201,1.81,3.02,1.01,22.66,1.99,-0.0,245.29,97.61,64.95,1982.0,Other,Lunch,Low-Carb,7.46,826.53,246.15,210.39,Steamed,11.34,44.86,1.17,Calf Raises,3.99,18.99,Builds shoulder width,340.39,"Upper Back, Rear Deltoids","Bench, Barbell",Beginner,Forearms,Wrist Flexors,Towel pull-up,22.6563248108781,1956.15,0.501577077422488,1.375176105945337,0.7227926078028749,0.8015309743485756,660.8,55.9840607152578,1021.17,6.889903102749953e+19,Medium
44.43,Male,68.88,1.75,192.32,155.27,69.11,1.01,666.6,Yoga,24.30177601711828,2.09,3.01,1.0,22.49,3.0,0.05,226.83,91.24,60.72,1873.0,Other,Dinner,Keto,46.71,2485.6,177.67,276.04,Raw,34.98,107.82,3.77,Incline Push-ups,3.99,18.99,Improves balance and leg strength,348.41,"Lower Back, Glutes",Cable Machine or Resistance Band,Intermediate,Abs,Triceps,Leg curls,22.49142857142857,1818.76,0.498867360179463,1.3246225319396052,0.6992938884830778,0.8073523294509152,1206.4,52.14093667940893,703.7882000000001,8.333403673200922e+19,Medium
18.74,Male,66.47,1.75,169.95,121.98,60.93,0.93,1123.25,HIIT,22.06398223859856,1.69,2.0,1.0,21.7,2.02,-0.02,204.0,80.17,54.4,1748.0,Other,Breakfast,Vegetarian,0.7,1714.46,51.09,295.97,Baked,28.38,12.56,3.26,Tricep Dips,3.98,15.1,Builds upper body strength,367.08,Triceps,None or Dumbbells,Beginner,Forearms,Grip Strength,Russian twists,21.704489795918366,1626.28,0.5017586147526871,1.2061080186550324,0.5599889928453496,0.7177405119152692,624.75,51.80407100600354,682.7688,1.2764708031492068e+20,Very High
47.84,Female,57.09,1.51,185.22,125.82,52.04,1.37,1809.91,HIIT,24.65936687663178,2.13,3.98,2.01,25.04,3.0,0.0,216.52,87.28,58.1,1717.0,Other,Lunch,Balanced,35.02,1703.64,57.93,128.08,Steamed,17.79,96.73,2.02,Face Pulls,4.99,23.04,Builds explosive upper body power,328.6,"Glutes, Hamstrings, Core",Kettlebell,Advanced,Arms,Posterior,Fat grip dumbbell curl,25.03837550984606,1738.1,0.4982912375582533,1.5288141530916095,0.55398708514792,0.6793002915451894,-92.91000000000008,43.01196745013092,900.3640000000001,5.166287966177875e+19,Low
30.64,Female,58.85,1.73,191.14,130.75,69.63,1.18,1274.4,Strength,22.45606740353372,1.82,2.98,2.0,19.66,2.99,-0.0,309.02,123.89,82.2,1430.0,Other,Dinner,Balanced,42.89,933.73,223.6,331.0,Steamed,38.68,83.79,2.7,Resistance Band Pull-Aparts,5.0,18.87,Strengthens triceps and chest,368.63,"Full Body, Core, Shoulders",Barbell,Advanced,Abs,Wrist Flexors,Triceps dips,19.663202913562092,2471.44,0.5001456640662933,2.10518266779949,0.5030038679944038,0.6840535732970598,155.5999999999999,45.634604333020405,869.9667999999999,1.321175893742128e+20,Very High
37.84,Male,70.6,1.52,164.22,143.99,65.97,1.19,1288.41,Strength,31.12693496372674,2.01,3.99,2.03,30.56,2.98,-0.02,320.76,127.66,85.97,1889.0,Other,Snack,Vegetarian,29.08,1034.79,46.76,226.15,Fried,19.79,103.16,3.76,Turkish Get-ups,5.03,20.9,Strengthens lower abs,369.1,Quadriceps,None or Dumbbell,Beginner,Back,Lower Chest,Dumbbell rows,30.557479224376728,2567.41,0.4997409841046035,1.808215297450425,0.7940966921119594,0.8768115942028986,600.5899999999999,48.62438391560892,878.458,1.3350004365184177e+20,Very High
20.96,Male,80.32,1.9,193.96,137.42,55.1,1.8,1870.56,Cardio,22.59382539777065,3.48,3.99,2.99,22.25,2.99,-0.03,160.25,64.05,42.6,2041.0,Other,Lunch,Vegetarian,37.68,934.5,217.89,209.48,Fried,39.3,9.79,4.14,Pistol Squats,4.99,18.01,Builds lower body power and endurance,355.2,"Core, Lower Back",Step or Box,Advanced,Forearms,Lats,Donkey kicks,22.24930747922437,1280.6,0.5005466187724503,0.7974352589641435,0.5928273080800806,0.7084965972365436,170.44000000000003,62.17263944051061,1278.72,9.756483035094988e+19,High
42.3,Female,70.94,1.87,187.88,165.36,64.89,1.37,1806.89,HIIT,21.496464619788902,3.39,3.01,1.99,20.29,3.01,0.0,260.17,103.96,69.47,1665.0,Other,Breakfast,Vegan,34.16,2201.09,124.82,403.18,Baked,27.8,52.55,4.49,Reverse Lunges,4.99,15.05,Improves back strength and posture,358.91,"Legs, Shoulders, Core",Bench or Sturdy Surface,Beginner,Forearms,Triceps,Incline dumbbell flyes,20.286539506419967,2081.75,0.4999063288098955,1.4654637722018606,0.8168956825758193,0.8801362571854376,-141.8900000000001,55.69040799872175,983.4134,1.0620766289316853e+20,High
49.94,Male,70.0,1.55,160.1,143.05,58.08,0.73,883.3,HIIT,26.77147619549152,2.71,1.97,1.0,29.14,3.98,0.02,294.77,116.84,78.34,1888.0,Other,Breakfast,Low-Carb,40.47,873.54,80.94,198.75,Baked,55.1,78.23,3.89,Push-ups,5.02,23.96,Builds explosive power,339.83,"Rear Deltoids, Upper Back",Cable Machine,Beginner,Chest,Upper,Triceps dips,29.1363163371488,2351.5,0.5014161173718903,1.6691428571428573,0.8328759066849639,0.8935040599625236,1004.7,51.259966663155936,496.1518,6.797866005214316e+19,Medium
43.02,Male,95.83,1.85,186.08,157.5,64.15,1.27,837.44,Yoga,29.62974575523046,3.39,2.03,1.0,28.0,3.0,0.01,251.83,100.68,67.22,2428.0,Other,Breakfast,Keto,48.34,2301.93,82.68,429.6,Boiled,45.51,61.99,4.38,Box Jumps,3.99,21.98,Improves cardiovascular fitness,368.63,"Core, Lower Back",Resistance Band or Cable Machine,Intermediate,Legs,Grip Strength,Cable crossovers,28.0,2015.02,0.4999057081319292,1.0506104560158616,0.7656032149594029,0.8464101461736887,1590.56,67.43581464276265,936.3202,1.321175893742128e+20,Very High
49.59,Female,51.6,1.5,181.81,140.9,58.04,1.32,1306.8,Strength,23.27602969006315,2.21,3.03,1.0,22.93,2.99,1.01,225.83,90.13,60.0,1528.0,Other,Breakfast,Balanced,25.35,404.16,104.19,296.2,Grilled,34.9,8.34,2.66,Push-ups,5.01,15.02,Builds back strength,349.43,"Obliques, Core",None or Dumbbell,Intermediate,Shoulders,Lower,Wrist curl,22.933333333333334,1803.84,0.5007761220507362,1.746705426356589,0.6694675607982549,0.7749848743193444,221.20000000000005,39.58956867992742,922.4952,8.534786617633074e+19,High
29.29,Male,105.71,1.82,176.97,155.8,60.05,1.29,929.57,Yoga,30.09184141563912,2.49,4.0,2.01,31.91,2.0,1.03,265.01,106.39,71.3,3017.0,Other,Breakfast,Low-Carb,31.73,588.21,99.22,302.05,Grilled,31.06,45.56,3.91,Bulgarian Split Squats,4.0,20.94,Builds back strength,376.6,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Advanced,Forearms,Wrist Flexors,Preacher curls,31.913416254075592,2127.3,0.4983030132092324,1.006432693217293,0.8189360246322273,0.8803752048369781,2087.43,73.89991443952788,971.628,1.5734564337466324e+20,Very High
22.11,Male,44.96,1.72,166.16,132.09,54.02,1.48,1951.97,HIIT,17.361466144848013,1.79,4.01,1.99,15.2,2.99,0.02,177.46,70.71,47.43,1371.0,Other,Snack,Low-Carb,15.61,2318.27,152.05,469.4,Fried,14.85,28.1,2.53,Rows,5.01,22.04,Improves core stability,330.45,"Core, Lower Back",Bench or Step,Beginner,Abs,Posterior,Incline cable crossovers,15.197404002163331,1419.5500000000002,0.5000457891585361,1.5727313167259784,0.696183342250758,0.7949566682715455,-580.97,37.154284821276335,978.132,5.408677891343922e+19,Low
46.83,Female,46.26,1.93,166.03,158.77,65.01,1.29,1395.52,Strength,16.85572268270326,1.99,3.02,2.02,12.42,2.98,-0.04,286.45,114.15,76.2,1261.0,Other,Snack,Vegetarian,0.61,705.08,95.05,201.59,Grilled,49.0,82.87,4.46,Superman,5.01,15.05,Builds shoulder width,357.38,Triceps,Kettlebell,Intermediate,Back,Lateral,Leg raises,12.419125345646863,2288.2000000000003,0.50074294205052,2.46757457846952,0.9281330429617898,0.9562729627175812,-134.51999999999998,38.46254268698147,922.0404,1.0256519820758915e+20,High
33.01,Female,74.27,1.76,191.77,145.31,66.0,1.16,835.9,Yoga,24.346340749173333,1.51,4.02,2.01,23.98,4.02,-0.05,178.61,71.08,48.6,2100.0,Other,Lunch,Vegetarian,39.59,781.97,11.21,152.58,Baked,35.31,70.5,1.27,Rows,4.0,24.03,Targets lower abs,370.49,Triceps,Low Bar or TRX,Advanced,Back,Posterior,Dumbbell curls,23.9766270661157,1436.16,0.4974654634581105,0.9570486064359768,0.6305955315258011,0.757730614798978,1264.1,56.18797272558896,859.5368,1.3766318567248257e+20,Very High
25.85,Female,64.67,1.5,193.82,133.62,59.91,1.94,2016.05,Cardio,30.236521894124017,2.69,5.01,2.99,28.74,2.99,-0.01,203.89,80.27,53.71,1870.0,Other,Breakfast,Balanced,32.56,2122.5,112.92,378.82,Fried,25.19,56.58,1.13,Step-ups,4.98,15.01,Targets lower abs,343.57,"Glutes, Hamstrings, Core",Wall,Intermediate,Forearms,Wrist Flexors,Dumbbell rows,28.742222222222225,1620.0299999999995,0.5034227761214299,1.2412246791402504,0.5504443282801883,0.6894025384377258,-146.04999999999995,45.11604129107,1333.0516,7.433584698401656e+19,Medium
47.07,Female,49.93,1.69,178.0,147.0,63.99,1.48,1953.6,HIIT,20.76732250615553,1.69,2.98,2.0,17.48,2.01,0.03,250.62,99.7,66.44,1424.0,Other,Snack,Balanced,15.09,449.96,198.41,369.4,Baked,46.43,55.53,2.66,Plyometric Push-ups,5.02,24.08,Combines lower body and upper body strength,357.86,"Biceps, Forearms",Bench or Step,Beginner,Back,Lats,Towel pull-up,17.481880886523584,1999.24,0.5014305436065705,1.996795513719207,0.7280940268397509,0.8258426966292135,-529.5999999999999,39.56087587267655,1059.2656,1.0369593876188412e+20,High
53.86,Male,86.37,1.95,195.32,139.73,64.08,1.17,1156.19,Strength,23.79025437080428,3.4,2.01,1.0,22.71,2.01,0.02,268.58,107.86,72.19,2256.0,Other,Breakfast,Paleo,18.37,2391.31,281.31,254.76,Fried,51.03,89.61,1.89,Leg Raises,3.99,20.94,Improves balance and coordination,357.13,"Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Chest,Lateral,Dumbbell curls,22.71400394477318,2155.4700000000003,0.4984156587658375,1.248813245339817,0.5764248704663212,0.7153901290190456,1099.81,65.82235729993634,835.6841999999999,1.0198056941956173e+20,High
44.04,Female,102.24,1.63,188.15,128.86,52.01,1.34,1286.4,Cardio,35.0,2.62,4.04,2.0,38.48,2.97,-0.03,260.37,102.83,68.8,2917.0,Other,Snack,Vegan,0.55,1100.48,276.71,488.37,Fried,32.71,18.53,3.71,Inverted Rows,4.99,22.9,Improves core rotation strength,366.78,"Obliques, Core",None or Dumbbell,Beginner,Arms,Lateral,Crunches,38.48093642967368,2072.0,0.5026447876447877,1.0057707355242569,0.5644924342588513,0.6848790858357694,1630.6,66.456,982.9704,1.2679733163798354e+20,Very High
30.47,Female,48.95,1.51,195.22,130.92,59.89,1.49,1477.78,Strength,23.06560860775338,1.99,2.02,1.02,21.47,3.02,-0.01,229.03,92.42,60.94,1412.0,Other,Snack,Low-Carb,40.87,2010.4,270.52,193.73,Boiled,22.41,73.87,3.72,Plyo Squats,3.0,11.9,Strengthens triceps and chest,165.01,"Glutes, Hamstrings",Step or Box,Intermediate,Chest,Middle,Bicycle crunches,21.46835665102408,1834.26,0.4994493692279175,1.8880490296220636,0.5248651444616862,0.6706280094252638,-65.77999999999997,37.65938458650473,491.7298,1.8761250478057555e+17,Low
41.96,Male,70.01,1.87,187.95,164.89,64.88,1.39,1834.8,HIIT,20.82070052112492,3.37,3.0,2.0,20.02,3.0,0.02,262.16,104.56,69.88,2070.0,Other,Lunch,Vegetarian,33.79,2200.58,124.4,403.61,Roasted,28.36,52.52,4.46,Bicycle Crunches,4.99,14.97,Strengthens lower abs,358.39,Calves,Barbell,Intermediate,Legs,Anterior,Incline dumbbell press,20.02058966513197,2095.8,0.5003530871266342,1.4935009284387943,0.8126269602665149,0.8773077946262303,235.20000000000005,55.43342756516045,996.3242,1.0495716496534192e+20,High
39.01,Female,50.26,1.61,166.73,128.31,50.2,1.17,1028.66,Cardio,22.741189348973425,2.53,2.0,1.0,19.39,2.98,0.0,191.07,76.6,51.09,1329.0,Other,Dinner,Vegetarian,49.73,729.5,294.39,413.89,Raw,18.82,23.97,1.65,Plank,3.99,15.97,Improves shoulder health and posture,327.75,Quadriceps,Kettlebell,Advanced,Back,Grip Strength,Chest flyes,19.38968403996759,1530.4899999999998,0.4993694829760404,1.524074810982889,0.6702994936926114,0.7695675643255564,300.3399999999999,38.83027823320596,766.935,5.058154806266088e+19,Low
43.04,Female,58.15,1.79,175.13,166.06,62.03,1.98,2313.04,Strength,19.78814038433443,2.67,3.99,2.98,18.15,2.01,-0.01,260.05,103.68,69.42,1683.0,Other,Breakfast,Balanced,11.63,1854.51,103.52,383.81,Grilled,11.57,85.7,2.91,Tricep Dips,4.0,21.07,Improves balance and leg strength,341.48,"Core, Obliques",Resistance Band or Cable Machine,Intermediate,Back,Middle,Russian twists,18.14862207796261,2079.7,0.5001682935038708,1.7829750644883922,0.9198054818744474,0.9482099012162394,-630.04,46.64319636650953,1352.2608,7.072188649412288e+19,Medium
46.72,Female,69.02,1.76,161.22,137.17,65.94,1.37,1478.37,Strength,20.07811684341975,2.38,3.01,1.99,22.28,2.98,2.03,324.89,130.76,86.76,1692.0,Other,Dinner,Paleo,43.6,1187.5,185.84,203.39,Boiled,7.67,38.6,4.47,Push-ups,5.01,23.12,Improves posture and back strength,333.34,Full Body,Resistance Band or Cable Machine,Intermediate,Legs,Lats,Bicep Curls,22.28176652892562,2603.44,0.4991703284884614,1.894523326572008,0.7475860621326615,0.8508249596824214,213.6300000000001,55.16208375467168,913.3516,5.80732778513693e+19,Low
51.94,Female,84.86,1.82,174.04,153.5,56.93,1.79,1394.05,Yoga,23.51248858136899,3.48,3.98,2.98,25.62,3.01,1.03,336.96,134.68,89.54,2283.0,Other,Snack,Paleo,35.22,1414.21,148.83,408.25,Raw,53.9,64.85,4.7,Plank,4.0,22.01,Improves balance and coordination,356.55,"Legs, Core","Bench, Barbell",Intermediate,Chest,Upper,Close-grip bench press,25.618886607897597,2692.42,0.5006054033174616,1.5870846099457931,0.8246093416446076,0.8819811537577569,888.95,64.90730218985027,1276.449,1.0063548422733883e+20,High
36.17,Male,47.25,1.74,196.21,159.97,53.15,1.49,1074.59,Yoga,20.77521904867059,1.62,4.01,2.02,15.61,2.02,-0.02,283.0,114.45,76.44,1286.0,Other,Snack,Keto,49.87,54.74,163.82,400.1,Steamed,43.52,15.79,3.7,Calf Raises,3.99,17.01,Isolates triceps,348.66,"Glutes, Hamstrings, Core",Dumbbells or Barbell,Intermediate,Arms,Anterior,Hammer curl,15.6064209274673,2277.76,0.4969794886203989,2.4222222222222225,0.7466797148049769,0.8152999337444574,211.41000000000008,37.433708999503146,1039.0068,8.382372282783313e+19,High
36.84,Female,54.69,1.57,169.93,150.13,61.74,1.31,1296.9,Strength,25.95067905623605,2.4,2.98,1.0,22.19,2.99,0.03,203.58,81.45,54.89,1593.0,Other,Dinner,Vegetarian,0.08,337.51,132.6,218.51,Roasted,55.31,67.73,1.41,Resistance Band Pull-Aparts,4.99,20.98,Advanced core exercise,345.39,"Obliques, Core",Wall,Intermediate,Forearms,Lower,Wrist curl,22.187512677999106,1634.13,0.4983202070826678,1.4893033461327485,0.8169886311119327,0.883481433531454,296.0999999999999,40.4975736241445,904.9218,7.761397108581042e+19,Medium
45.34,Male,90.07,1.81,177.86,153.02,69.93,1.7,1985.94,Strength,26.53276731919954,3.51,4.98,2.98,27.49,4.0,0.01,282.8,113.35,76.08,2513.0,Other,Snack,Vegan,21.13,207.3,120.96,458.1,Boiled,29.88,37.14,3.1,Step-ups,4.0,15.05,Builds explosive upper body power,355.97,"Biceps, Forearms",Bench or Sturdy Surface,Advanced,Back,Wrist Extensors,Leg extensions,27.49305576752846,2269.32,0.4984753141910353,1.2584656378372376,0.7698508292411749,0.860339592938266,527.06,66.17193647559698,1210.298,9.930599959704997e+19,High
56.94,Male,75.65,1.67,185.75,153.35,65.05,1.05,756.0,Yoga,29.53386940191641,1.8,2.94,2.0,27.13,2.99,0.03,273.15,108.9,72.57,1965.0,Other,Breakfast,Keto,13.73,850.98,24.24,240.84,Raw,16.25,37.82,1.77,Glute Bridges,4.99,14.86,Builds unilateral leg strength,362.86,"Upper Back, Rear Deltoids",Dumbbells,Intermediate,Abs,Upper,Cable crossovers,27.125389938685505,2181.33,0.5008870734826917,1.439524124256444,0.7315658657829328,0.82557200538358,1209.0,53.307627797450245,762.0060000000001,1.161415765926455e+20,Very High
24.65,Female,58.39,1.51,186.49,156.99,68.03,1.05,924.0,Cardio,28.117127117512613,2.5,1.98,1.0,25.61,3.01,0.01,204.29,81.47,53.55,1464.0,Other,Dinner,Vegan,42.98,2190.59,29.69,174.17,Baked,10.05,104.41,4.11,Decline Push-ups,2.99,11.92,Builds explosive power,160.26,Shoulders,Box or Platform,Intermediate,Abs,Upper,Leg raises,25.608525941844658,1624.99,0.5028707868971501,1.395273163212879,0.7509707918284653,0.8418145745080166,540.0,41.97240947608438,336.546,1.4790551691176576e+17,Low
54.54,Female,75.59,1.61,180.01,154.82,52.09,1.41,1351.34,Cardio,26.968156719697628,2.51,4.0,1.98,29.16,2.99,0.03,240.04,96.25,63.9,2097.0,Other,Lunch,Paleo,29.78,2092.58,212.92,268.18,Boiled,14.02,56.42,4.79,Dead Bugs,4.99,23.96,Improves core stability and upper body strength,368.21,"Core, Shoulders, Legs",Wall,Advanced,Legs,Posterior,Incline cable crossovers,29.16168357702249,1920.26,0.5000156228844012,1.2733165762667018,0.8030800500312696,0.8600633298150103,745.6600000000001,55.20477033558056,1038.3521999999998,1.3089285500616101e+20,Very High
32.11,Male,48.93,1.62,166.6,157.81,73.94,1.18,1132.8,Cardio,21.09330368371421,2.5,2.99,2.0,18.64,3.01,0.01,246.36,100.0,66.25,1494.0,Other,Breakfast,Paleo,24.6,345.09,58.5,386.71,Roasted,36.53,85.92,4.83,Russian Twists,5.01,22.01,Targets lower abs,330.58,"Lower Back, Glutes",Low Bar or TRX,Beginner,Abs,Lats,Chest flyes,18.64426154549611,1981.69,0.4972725300122623,2.0437359493153484,0.9051370602201598,0.9472388955582234,361.2000000000001,38.60904650755863,780.1687999999999,5.426080010109065e+19,Low
34.81,Male,64.26,1.59,199.0,144.81,66.13,1.62,1684.8,Cardio,28.264161765158946,2.7,5.02,3.0,25.42,3.02,-0.01,279.44,110.71,74.11,1810.0,Other,Lunch,Vegetarian,12.45,1518.27,156.5,393.48,Raw,30.14,26.64,3.89,Dead Bugs,5.01,15.98,Strengthens back and legs,333.84,"Back, Biceps",Bench or Step,Advanced,Forearms,Upper,Crunches,25.41829832680669,2227.59,0.501779950529496,1.7228446934329285,0.5921577481749078,0.7276884422110553,125.20000000000005,46.097449649708864,1081.6416,5.878854367147076e+19,Low
59.08,Male,53.79,1.75,168.3,135.6,68.86,1.48,1066.49,Yoga,18.01404775263505,2.8,4.02,2.01,17.56,3.99,1.01,269.68,108.99,72.16,1641.0,Other,Breakfast,Keto,34.72,467.51,148.7,241.7,Baked,51.42,40.21,3.96,Renegade Rows,2.99,20.06,Builds unilateral leg strength,195.02,"Lower Abs, Hip Flexors",Box or Platform,Beginner,Back,Posterior,Donkey kicks,17.56408163265306,2164.12,0.4984566475056836,2.026213050752928,0.6711584875301688,0.8057040998217468,574.51,44.1002437138576,577.2592000000001,7.318529868981658e+17,Low
25.11,Female,64.91,1.77,159.89,140.61,58.19,0.9,794.16,Cardio,26.673328929288907,2.57,3.0,1.03,20.72,3.99,-0.02,287.51,115.2,76.22,1568.0,Other,Dinner,Balanced,24.97,199.67,174.53,110.39,Baked,28.11,83.93,1.2,Rows,4.99,16.97,Improves flexibility,351.17,"Chest, Triceps, Shoulders",Wall,Beginner,Shoulders,Anterior,Leg press,20.71882281592135,2296.82,0.5007096768575683,1.774765059312895,0.8104228121927239,0.8794170992557385,773.84,47.596342191998566,632.106,8.888195964480763e+19,High
20.5,Male,76.56,1.65,180.1,154.12,61.93,1.15,1105.84,Cardio,28.28509449109477,1.7,3.01,2.02,28.12,4.0,0.02,269.79,108.32,72.07,2230.0,Other,Snack,Vegetarian,12.6,1300.87,3.69,410.96,Raw,36.01,18.87,2.68,Kettlebell Swings,3.99,15.91,Strengthens back and legs,349.19,"Legs, Core",None or Dumbbells,Beginner,Shoulders,Lats,Dumbbell flyes,28.121212121212125,2161.07,0.4993637411097281,1.4148380355276906,0.7801472454937802,0.8557468073292616,1124.16,54.90493165761784,803.137,8.487021989301127e+19,High
46.14,Male,44.6,1.77,184.84,162.31,57.99,1.46,1576.8,Strength,18.66935087144789,3.59,3.01,2.0,14.24,2.99,0.01,238.53,95.9,63.56,1146.0,Other,Dinner,Vegetarian,21.09,2441.64,238.59,482.91,Baked,27.14,26.07,3.99,Scissors Kicks,4.03,24.11,Builds shoulder width,342.17,"Obliques, Core",None or Dumbbells,Intermediate,Back,Lateral,Chest flyes,14.236011363273644,1909.76,0.4996020442359249,2.1502242152466366,0.82238864800946,0.8781107985284571,-430.8,36.27346951133424,999.1364,7.189756558484816e+19,Medium
44.1,Female,61.11,1.55,195.83,129.37,65.76,1.41,1354.73,Cardio,29.458453735606827,2.62,4.01,2.01,25.44,3.01,0.01,232.81,94.12,62.1,1840.0,Other,Snack,Paleo,10.92,2172.62,175.81,277.95,Fried,9.79,84.19,4.32,Bear Crawls,5.0,16.12,Improves posture and back strength,344.76,"Legs, Shoulders, Core",Kettlebell,Beginner,Abs,Anterior,Triceps dips,25.436004162330903,1866.62,0.4988910437046641,1.540173457699231,0.4890443607288383,0.6606240106214574,485.27,43.10793892217067,972.2232,7.646515812895646e+19,Medium
51.79,Male,64.4,1.51,164.12,165.48,68.1,1.83,1901.74,Cardio,32.02366435232592,2.7,4.02,2.99,28.24,4.0,0.02,214.03,85.5,56.72,1685.0,Other,Snack,Low-Carb,28.78,1380.46,204.09,381.49,Roasted,58.22,6.56,3.58,Flutter Kicks,3.98,23.0,Improves posture and strengthens upper back,363.16,"Lower Abs, Hip Flexors",Resistance Band,Beginner,Forearms,Lower,Overhead triceps extensions,28.244375246699708,1708.6,0.5010651995786024,1.327639751552795,1.0141637158925223,1.008286619546673,-216.74,43.7767601571021,1329.1656,1.1692832454802286e+20,Very High
39.44,Female,69.87,1.55,170.7,163.1,74.05,0.85,842.26,Strength,33.27363491525166,1.49,2.98,1.01,29.08,4.0,-0.01,281.41,111.93,75.5,1965.0,Other,Dinner,Vegan,37.89,1903.3,146.48,427.9,Baked,18.43,9.09,1.46,Flutter Kicks,4.0,23.89,Improves posture and strengthens upper back,353.99,"Lower Chest, Triceps",Low Bar or TRX,Advanced,Shoulders,Lower Chest,Cable crossovers,29.08220603537981,2252.86,0.4996493346235452,1.6019750966079862,0.9213657527159856,0.955477445811365,1122.74,46.62171128471367,601.783,9.488283641720168e+19,High
58.91,Female,89.56,1.62,198.1,124.85,58.98,1.43,1372.8,Cardio,34.58040616145976,3.62,2.99,2.0,34.13,3.01,-0.01,191.05,76.45,50.79,2308.0,Other,Dinner,Keto,42.24,436.44,159.58,170.11,Boiled,32.34,20.93,2.41,Glute Bridges,5.01,19.97,Improves shoulder mobility and posture,337.44,"Legs, Core",None or Dumbbell,Advanced,Chest,Middle,Decline cable crossovers,34.12589544276786,1527.11,0.5004223664307089,0.8536176864671728,0.4734761357101782,0.6302372539121656,935.2,58.58978824179663,965.0784,6.417084647050659e+19,Low
59.31,Female,54.06,1.75,168.42,135.39,69.05,1.47,1413.55,Cardio,21.537758233835657,2.82,4.04,2.02,17.65,4.0,0.99,270.91,108.54,72.35,1665.0,Other,Dinner,Paleo,34.83,446.07,148.63,246.92,Roasted,50.98,41.14,3.92,Burpees,2.99,19.92,Improves posture and back strength,195.68,"Glutes, Hamstrings",None or Dumbbell,Intermediate,Arms,Wrist Flexors,Overhead triceps extensions,17.652244897959186,2168.9500000000003,0.4996150210931556,2.0077691453940067,0.6676059172788568,0.803883149269683,251.45000000000005,42.416687898788446,575.2992,7.522846297853011e+17,Low
25.9,Male,70.87,1.66,184.2,125.03,68.15,0.8,528.48,Yoga,29.56445165467825,1.71,3.01,1.01,25.72,3.98,0.01,289.67,116.61,76.96,1842.0,Other,Dinner,Low-Carb,30.65,269.27,269.21,464.19,Fried,38.92,92.88,4.8,Leg Press,5.01,22.04,Improves posture and strengthens upper back,336.07,"Obliques, Core",Box or Platform,Beginner,Chest,Wrist Flexors,Standing calf raises,25.718536797793583,2317.76,0.4999137097887615,1.6454070833921264,0.4901335631193451,0.6787730727470142,1313.52,49.91767311232953,537.712,6.207366959893643e+19,Low
35.14,Male,64.29,1.59,198.9,144.69,65.94,1.63,2330.9,HIIT,22.06359693598709,2.71,5.0,3.0,25.43,2.99,0.01,279.29,110.99,74.55,1802.0,Other,Dinner,Vegan,11.64,1494.37,160.46,400.39,Roasted,30.23,27.32,3.9,Superman,4.99,15.92,Activates and strengthens glutes,334.13,"Shoulders, Upper Back",None or Dumbbells,Advanced,Abs,Middle,Pull-ups,25.430164946006883,2232.07,0.500504016451097,1.7263960180432414,0.592283393501805,0.7274509803921568,-528.9000000000001,50.1053135298539,1089.2638,5.920693176289427e+19,Low
43.92,Male,64.87,1.8,192.14,139.45,68.08,0.72,710.86,Strength,21.976315792024906,2.7,2.02,1.0,20.02,3.0,0.03,203.5,81.11,54.82,1645.0,Other,Breakfast,Vegan,45.2,2350.04,124.29,140.17,Steamed,19.23,94.27,2.28,Push-ups,2.99,12.18,Builds chest strength,315.32,"Lower Back, Glutes",Pull-up Bar,Advanced,Back,Lower Chest,Dumbbell flyes,20.021604938271604,1631.8200000000002,0.4988295277665428,1.2503468475412365,0.5752861518620023,0.7257728739460809,934.14,50.61396394571345,454.0608,3.68867715671745e+19,Low
45.77,Male,72.92,1.87,187.63,160.99,64.18,1.31,943.99,Yoga,22.8720735312002,3.41,4.04,2.01,20.85,3.0,0.02,281.04,112.73,74.63,2056.0,Other,Lunch,Keto,35.3,1183.94,27.63,121.06,Boiled,20.93,73.75,3.81,Push-ups,5.02,16.04,Targets lower chest,340.39,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Beginner,Back,Wrist Flexors,Leg extensions,20.85275529754925,2246.75,0.5003493935684878,1.545940756993966,0.7842041312272175,0.8580184405478869,1112.01,56.241683981048816,891.8218,6.889903102749953e+19,Medium
32.34,Female,68.39,1.92,168.08,164.96,54.02,1.42,1409.63,Strength,22.27034808336559,3.49,2.0,1.03,18.55,4.0,0.01,237.13,94.63,63.65,1790.0,Other,Breakfast,Balanced,38.09,2319.72,4.03,133.76,Steamed,45.82,56.88,4.42,Deadlift,4.02,14.96,Improves balance and leg strength,367.51,"Upper Back, Rear Deltoids",Low Bar or TRX,Intermediate,Forearms,Grip Strength,Leg curls,18.55197482638889,1899.89,0.4992499565764334,1.3836818248281912,0.9726459758022094,0.9814374107567824,380.3699999999999,53.15930894578627,1043.7284,1.2887377126251225e+20,Very High
50.0,Male,69.02,1.96,166.25,138.92,68.09,0.97,1172.63,HIIT,19.008765388365568,2.01,3.01,1.0,17.97,2.02,0.02,243.71,96.58,64.84,1904.0,Other,Dinner,Vegetarian,26.28,1620.61,41.42,105.25,Roasted,24.21,72.21,2.21,Plyo Squats,4.98,20.08,Builds unilateral leg strength,336.37,"Core, Shoulders, Legs",Resistance Band,Intermediate,Abs,Lats,Incline cable crossovers,17.966472303207,1944.7200000000005,0.5012752478505903,1.3993045494059693,0.7215770171149143,0.8356090225563909,731.3699999999999,55.90015012895008,652.5578,6.252768639725975e+19,Low
43.03,Female,42.44,1.65,161.75,148.07,59.12,1.33,958.4,Yoga,19.944564611612456,2.3,3.02,2.01,15.59,3.01,0.02,255.92,103.27,68.41,1240.0,Other,Dinner,Vegan,43.92,2155.42,17.12,145.82,Grilled,10.11,19.01,3.24,Shoulder Press,3.98,18.07,Targets biceps and forearms,340.2,"Biceps, Forearms",Bench or Chair,Intermediate,Shoulders,Lateral,Incline dumbbell press,15.588613406795226,2052.45,0.4987600185144583,2.4333176248821866,0.8667056416252557,0.9154250386398765,281.6,33.97552677883167,904.932,6.858554367504084e+19,Medium
49.21,Female,88.43,2.0,161.91,127.81,56.05,1.83,2142.75,Strength,22.94042265657773,3.5,4.02,3.01,22.11,2.0,-0.01,180.93,72.18,48.4,2534.0,Other,Breakfast,Paleo,10.54,1042.05,126.99,426.65,Raw,35.73,28.31,1.08,Kettlebell Swings,3.99,22.95,Targets biceps and forearms,369.59,"Legs, Shoulders, Core","Bench, Barbell",Advanced,Legs,Lateral,Plank,22.1075,1448.04,0.4997928234026684,0.8162388329752347,0.6778764405819007,0.7893891668210735,391.25,68.14378424478832,1352.6994,1.3495483201431305e+20,Very High
40.22,Female,70.49,1.55,171.23,163.0,74.02,0.85,1027.56,HIIT,32.666291103348456,1.47,3.01,1.0,29.34,4.0,-0.01,279.22,112.24,74.84,1781.0,Other,Breakfast,Low-Carb,37.8,1923.85,144.18,425.43,Boiled,17.89,9.64,1.52,Bulgarian Split Squats,3.99,24.02,Targets obliques and improves core rotation,354.36,Shoulders,Low Bar or TRX,Intermediate,Back,Triceps,Plank,29.34027055150884,2239.4,0.4987407341252121,1.592282593275642,0.9153379281966876,0.9519359925246744,753.44,47.46353140124967,602.412,9.56959936158469e+19,High
28.77,Male,79.86,1.98,160.03,145.17,49.77,1.65,1288.98,Yoga,22.69812482909839,3.52,5.0,3.02,20.37,3.0,-0.01,241.49,96.57,64.28,2336.0,Other,Snack,Keto,26.93,1851.25,261.57,434.36,Fried,10.18,11.91,4.69,Frog Jumps,4.01,15.07,Strengthens shoulders,334.78,Lower Abs,Dumbbells or Barbell,Intermediate,Forearms,Lats,Barbell hip thrusts,20.37037037037037,1930.76,0.500300399842549,1.2092411720510894,0.8652276437511336,0.9071424107979752,1047.02,61.73327751148203,1104.774,6.0154206977850245e+19,Low
33.2,Female,45.4,1.5,189.22,143.91,62.08,0.93,614.36,Yoga,21.310256617136275,1.71,3.0,1.01,20.18,2.99,0.0,282.59,113.35,75.72,1194.0,Other,Snack,Low-Carb,35.0,1473.52,75.19,241.23,Roasted,26.96,82.12,3.02,Lat Pulldowns,5.0,20.83,Full body workout,336.68,"Upper Back, Rear Deltoids",Box or Platform,Beginner,Back,Lats,Leg curls,20.177777777777777,2265.24,0.4990023132206742,2.496696035242291,0.6436212049708983,0.7605432829510622,579.64,35.72514349582013,626.2248000000001,6.299989730504273e+19,Low
23.08,Female,80.88,1.8,178.06,125.96,58.72,1.56,2229.08,HIIT,23.994676093578967,3.51,4.0,2.99,24.96,3.0,-0.0,217.26,86.44,57.78,2157.0,Other,Lunch,Keto,18.4,141.42,64.72,246.3,Steamed,6.99,50.88,3.4,Superman,5.02,17.02,Builds shoulder width,363.83,"Back, Core, Shoulders",Wall,Intermediate,Shoulders,Posterior,Decline dumbbell press,24.96296296296296,1734.82,0.5009395787459218,1.0687438180019784,0.563432210491034,0.7074019993260698,-72.07999999999993,61.47310597551333,1135.1496,1.1870230983072842e+20,Very High
50.16,Male,70.8,1.68,186.92,161.55,70.22,1.16,1151.53,Strength,24.670204176343294,2.5,2.0,1.03,25.09,3.01,0.01,298.31,119.26,79.93,1791.0,Other,Lunch,Paleo,20.78,913.55,4.14,323.78,Roasted,46.49,61.47,1.44,Leg Raises,3.0,12.07,Improves lower back strength,258.94,"Back, Core, Shoulders",Bench or Sturdy Surface,Intermediate,Legs,Middle,Cable crossovers,25.085034013605444,2389.65,0.4993367229510597,1.6844632768361585,0.7826049700085692,0.8642734859833084,639.47,53.33349544314895,600.7407999999999,7.387555142744095e+18,Low
58.95,Female,65.36,1.52,160.92,162.18,61.25,1.41,1858.1,HIIT,23.853183061811983,2.1,2.98,1.98,28.29,2.97,-0.04,201.57,80.59,53.72,1797.0,Other,Breakfast,Low-Carb,13.58,882.4,269.71,495.67,Roasted,57.07,77.2,3.75,Flutter Kicks,3.99,16.89,Strengthens triceps and chest,330.33,Full Body,None or Dumbbell,Beginner,Shoulders,Anterior,Plank,28.289473684210527,1612.12,0.5001364662680198,1.2330171358629132,1.0126417176683056,1.0078299776286357,-61.09999999999991,49.76955955079968,931.5306,5.392657905904341e+19,Low
52.34,Male,65.7,1.55,194.29,139.07,62.18,1.78,1854.05,Cardio,25.34835663458876,2.7,3.96,3.02,27.35,2.0,0.01,199.55,79.9,53.37,1708.0,Other,Dinner,Keto,24.24,1561.2,144.2,115.75,Raw,48.43,43.63,1.29,Leg Press,4.99,23.05,Activates and strengthens glutes,351.71,"Core, Shoulders, Hips",Parallel Bars or Chair,Advanced,Back,Lower,Leg curls,27.346514047866805,1598.13,0.499458742405186,1.2161339421613395,0.5820149875104079,0.7157856811982088,-146.04999999999995,49.04612969107519,1252.0875999999998,9.000455611457731e+19,High
23.97,Female,62.45,1.79,180.19,134.74,58.94,1.42,1024.1,Yoga,22.06012208887321,2.28,4.01,2.02,19.49,3.01,0.01,303.93,121.39,80.79,1830.0,Other,Breakfast,Keto,26.41,1114.15,135.88,373.29,Steamed,58.14,72.76,3.3,Zottman Curls,5.0,19.9,Strengthens lower body,358.05,Lower Abs,Bench or Sturdy Surface,Beginner,Arms,Wrist Flexors,Donkey kicks,19.490652601354515,2428.39,0.500627988090875,1.943795036028823,0.6251546391752578,0.7477662467395527,805.9000000000001,48.67345375549868,1016.862,1.041465378912118e+20,High
39.06,Female,61.97,1.77,199.02,165.39,69.25,1.3,1145.04,Cardio,22.3798546225506,2.29,3.03,1.01,19.78,2.0,0.03,233.9,93.96,62.75,1820.0,Other,Snack,Vegan,0.88,1509.85,295.85,317.23,Grilled,23.64,11.65,2.3,Superman,3.99,24.06,Builds lower body power and endurance,342.97,"Core, Shoulders, Hips",Cable Machine or Resistance Band,Beginner,Forearms,Triceps,Decline cable crossovers,19.780395161032907,1876.19,0.4986701773274561,1.5162175246086815,0.740849194729136,0.8310220078384081,674.96,48.1012040904054,891.7220000000001,7.3282122316684075e+19,Medium
42.53,Male,96.23,1.77,198.5,150.81,50.2,1.09,1081.06,Strength,31.122068336274868,3.4,2.99,1.02,30.72,3.01,-0.03,205.57,82.83,55.27,2392.0,Other,Lunch,Low-Carb,47.49,1591.5,113.27,497.08,Grilled,30.62,35.73,2.01,Leg Press,5.0,22.04,Targets lower chest,369.59,"Core, Lower Back",Resistance Band or Cable Machine,Advanced,Arms,Lats,Barbell rows,30.715950078202304,1651.03,0.4980406170693446,0.8607502857736672,0.678422117329737,0.7597481108312343,1310.94,66.2812336400027,805.7062,1.3495483201431305e+20,Very High
29.04,Male,88.79,1.89,198.46,136.94,53.87,1.75,2502.5,HIIT,25.45167361516404,3.5,5.02,3.0,24.86,2.0,1.99,282.83,113.58,75.96,2635.0,Other,Snack,Balanced,10.97,1014.17,128.36,297.53,Raw,10.93,79.11,1.82,Reverse Lunges,4.99,19.96,Improves cardiovascular fitness,373.3,Full Body,Barbell,Beginner,Shoulders,Anterior,Plate pinch,24.856526972929093,2269.28,0.4985369808926179,1.2791981078950332,0.5745210595476865,0.6900131008767509,132.5,66.19145899709585,1306.55,1.4642887656077156e+20,Very High
30.9,Male,61.98,1.64,184.4,124.7,50.98,1.53,1195.24,Yoga,23.371387124842755,2.71,4.0,3.02,23.04,3.98,0.02,264.55,105.72,70.46,1956.0,Other,Snack,Keto,15.01,2384.26,230.81,473.19,Roasted,25.27,25.64,1.54,Thrusters,4.0,25.19,Strengthens back and improves posture,365.2,"Upper Chest, Triceps",Resistance Band,Advanced,Forearms,Middle,Bent-over rows,23.044318857822727,2115.22,0.5002789307967966,1.7057115198451114,0.5525408484485084,0.6762472885032538,760.76,47.49441426002246,1117.512,1.2240342337537278e+20,Very High
41.96,Female,55.84,1.53,192.05,149.31,74.09,1.09,959.2,Cardio,28.742704842771424,1.89,2.99,1.0,23.85,2.02,-0.01,285.22,114.57,76.0,1521.0,Other,Lunch,Vegetarian,37.21,1188.07,6.59,462.92,Baked,24.08,86.28,4.07,Dragon Flags,4.99,17.09,Improves posture and strengthens upper back,348.42,"Lower Chest, Triceps",Pull-up Bar,Intermediate,Arms,Grip Strength,Decline dumbbell press,23.854073219701824,2283.16,0.4996934073827503,2.0517550143266474,0.6376737877246523,0.7774537880760218,561.8,39.790073615796445,759.5556000000001,8.335357584729825e+19,Medium
45.91,Female,60.26,1.65,174.94,136.83,69.03,1.69,1318.2,Yoga,19.323956715163025,2.69,4.03,3.0,22.13,3.01,0.95,311.93,124.9,83.47,1795.0,Other,Breakfast,Keto,13.6,1955.28,209.15,336.25,Raw,59.43,61.27,3.77,Deadlift,4.0,21.06,Builds chest strength,366.58,"Lower Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Chest,Anterior,Leg curls,22.13406795224977,2498.55,0.4993776390306377,2.0726850315300367,0.6401661788310832,0.782153881330742,476.8,48.61538368344276,1239.0404,1.2623359533479263e+20,Very High
51.25,Female,64.81,1.79,191.05,130.1,71.76,1.07,1157.53,Strength,24.61687953999176,2.7,4.01,2.02,20.23,2.02,0.99,201.21,80.74,53.78,1992.0,Other,Snack,Balanced,45.32,586.24,40.14,229.25,Boiled,13.87,8.39,3.7,Flutter Kicks,4.01,17.95,Strengthens lower body,337.3,"Biceps, Forearms",Cable Machine,Intermediate,Back,Lower,Face pulls,20.227208888611468,1611.82,0.4993361541611346,1.2457954019441444,0.4890602732835944,0.6809735671290238,834.47,48.85580037013134,721.8220000000001,6.395372073529908e+19,Low
34.18,Female,52.01,1.62,161.98,158.33,53.31,1.42,1534.88,Strength,17.96229320190307,2.38,3.01,2.01,19.82,3.01,-0.01,218.81,87.23,58.53,1325.0,Other,Breakfast,Balanced,47.95,601.07,8.7,424.11,Roasted,16.22,22.95,1.59,Mountain Climbers,4.0,19.94,Strengthens lower body,338.29,"Core, Obliques","Bench, Barbell",Advanced,Abs,Lower Chest,Chest flyes,19.817863130620328,1750.93,0.4998714968616677,1.6771774658719478,0.966412073249287,0.9774663538708483,-209.8800000000001,42.667811305690215,960.7436,6.550305699078681e+19,Medium
48.85,Male,57.56,1.89,192.16,134.63,61.95,1.14,1379.4,HIIT,16.4182181639571,3.48,2.0,1.0,16.11,3.01,0.0,311.93,124.32,82.68,1700.0,Other,Breakfast,Keto,41.03,130.59,171.19,306.36,Fried,51.75,113.28,3.1,Wall Angels,4.99,21.98,Improves core stability,348.45,Quadriceps,Bench or Chair,Beginner,Shoulders,Wrist Flexors,Barbell rows,16.11377061112511,2489.12,0.5012695249726812,2.159833217512161,0.5581752553567315,0.7006140716069942,320.5999999999999,48.10967362482629,794.4659999999999,8.341221732747742e+19,Medium
48.79,Female,41.52,1.52,171.08,130.12,69.91,1.11,1339.44,HIIT,22.55124667123374,2.19,3.01,1.0,17.97,2.98,0.98,239.68,95.4,63.25,1230.0,Other,Breakfast,Paleo,44.07,453.14,143.33,188.96,Raw,40.48,78.15,3.6,Dragon Flags,3.98,22.08,Targets obliques and improves core rotation,341.88,"Quadriceps, Glutes",Resistance Band,Advanced,Chest,Lateral,Romanian deadlifts,17.970914127423825,1909.57,0.5020606733453081,2.2976878612716765,0.5951368982900069,0.7605798456862286,-109.44000000000004,32.15672238210375,758.9736,7.140136578747571e+19,Medium
41.06,Female,71.36,1.96,161.92,168.46,51.02,0.5,330.6,Yoga,19.282884830681148,2.49,1.99,1.02,18.58,1.98,2.0,272.56,108.54,72.56,1952.0,Other,Snack,Paleo,12.6,1571.44,191.74,398.58,Raw,29.7,87.56,3.79,Deadlifts,5.0,25.0,Improves core rotation strength,338.21,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Intermediate,Back,Wrist Extensors,Leg curls,18.575593502707207,2177.44,0.5006980674553604,1.5210201793721974,1.0589720468890895,1.0403903162055337,1621.4,57.59973338482593,338.21,6.537664583163201e+19,Medium
41.67,Male,70.88,1.87,187.99,164.72,65.06,1.39,1833.27,HIIT,22.858503852132426,3.42,2.99,1.99,20.27,2.99,-0.02,263.54,104.44,70.16,1973.0,Other,Dinner,Paleo,33.98,2211.68,124.19,403.85,Steamed,27.86,52.66,4.52,Reverse Lunges,5.01,14.98,Targets obliques and improves core rotation,359.31,"Glutes, Hamstrings",Low Bar or TRX,Advanced,Back,Anterior,Overhead triceps extensions,20.26938145214332,2103.36,0.5011790658755515,1.4734762979683973,0.8107052794273163,0.8762168200436193,139.73000000000002,54.67789246960853,998.8818,1.0717846600262887e+20,High
28.99,Female,95.9,1.86,174.27,140.7,51.88,0.64,632.45,Strength,32.66449314150741,2.51,1.99,1.0,27.72,2.99,0.02,269.61,107.75,71.83,2666.0,Other,Breakfast,Vegan,26.83,194.09,153.18,413.15,Grilled,13.04,29.75,1.4,Russian Twists,4.01,15.93,Improves balance and coordination,336.16,"Glutes, Hamstrings, Core",Resistance Band,Beginner,Back,Lateral,Barbell hip thrusts,27.719967626315174,2155.91,0.5002249630086599,1.1235662148070906,0.7257128850396273,0.8073678774315716,2033.55,64.5747510772944,430.2848,6.220956975082329e+19,Low
46.03,Male,58.58,1.7,179.96,155.13,52.94,1.52,1185.6,Yoga,25.42493683496926,2.7,3.99,3.0,20.27,2.02,-0.02,210.76,83.21,55.66,1764.0,Other,Snack,Low-Carb,3.84,2341.86,214.88,311.54,Raw,40.19,80.89,1.15,Plyo Squats,5.02,17.03,Improves coordination and cardiovascular health,355.98,"Back, Hamstrings, Glutes",Step or Box,Beginner,Abs,Triceps,Preacher curls,20.26989619377163,1676.8199999999997,0.5027611788981525,1.4204506657562308,0.8045189733900172,0.8620248944209824,578.4000000000001,43.68607200207501,1082.1792,9.932879045254015e+19,High
27.28,Female,64.27,1.52,195.17,120.25,60.1,1.2,1152.96,Cardio,30.85159565269329,2.1,4.01,2.01,27.82,3.03,-0.01,202.44,81.62,54.19,1746.0,Other,Dinner,Vegetarian,18.47,653.29,118.11,347.73,Boiled,42.78,111.48,2.72,Push-ups,5.0,25.01,Builds back strength,337.62,"Obliques, Core",Barbell,Beginner,Abs,Grip Strength,Seated calf raises,27.817693905817173,1623.95,0.4986360417500539,1.2699548778590324,0.4453246464796032,0.6161295281037045,593.04,44.44167947401402,810.288,6.4450958902746915e+19,Medium
25.75,Female,47.29,1.77,197.96,120.41,69.12,1.16,1529.92,HIIT,15.119334018209706,2.71,3.0,1.99,15.09,3.0,1.04,273.71,109.31,73.24,1240.0,Other,Dinner,Vegan,44.49,628.59,140.47,198.22,Raw,46.28,9.61,1.18,Scissors Kicks,3.98,21.0,Improves core stability and balance,356.93,"Rear Deltoids, Upper Back",Bench or Step,Advanced,Chest,Middle,Incline dumbbell press,15.094640748188578,2191.24,0.4996440371661708,2.311482342990061,0.3980906550760633,0.6082541927662154,-289.9200000000001,40.14006694278863,828.0776,1.0151497490930236e+20,High
28.23,Male,73.18,1.67,197.11,146.83,74.01,1.12,1478.4,HIIT,28.64758533388719,2.21,2.97,2.0,26.24,3.0,1.01,213.08,84.36,56.8,2048.0,Other,Lunch,Balanced,8.49,984.89,22.14,106.91,Fried,6.21,66.71,1.12,Glute Bridges,4.98,19.04,Strengthens shoulders,367.23,"Core, Shoulders, Hips",Bench or Sturdy Surface,Intermediate,Legs,Wrist Flexors,Hammer curl,26.239736096668945,1700.96,0.5010817420750635,1.1527739819622846,0.5915515840779854,0.7449140074070316,569.5999999999999,52.21569705266136,822.5952000000001,1.2807382636524148e+20,Very High
37.86,Male,72.71,1.77,196.96,141.87,72.02,1.12,1109.81,Strength,25.72510279112621,3.11,1.98,1.01,23.21,3.01,-0.0,211.57,84.61,56.46,1936.0,Other,Breakfast,Keto,18.75,1150.11,110.41,483.15,Roasted,53.12,12.07,3.69,Face Pulls,3.03,15.07,Improves core stability and upper body strength,334.35,"Core, Shoulders, Legs",Cable Machine,Beginner,Forearms,Lower,Concentration curls,23.208528839094765,1692.86,0.4999113925546116,1.1636638701691653,0.5590683528093485,0.7202985377741673,826.19,54.00527776057213,748.9440000000001,5.952607113494646e+19,Low
55.89,Female,128.94,1.78,193.77,126.09,64.01,1.28,847.87,Yoga,35.0,2.71,2.0,1.04,40.7,3.0,0.0,174.49,69.41,46.44,3283.0,Other,Snack,Paleo,13.19,352.83,184.89,139.94,Boiled,56.71,60.84,2.02,Box Jumps,3.99,15.91,Strengthens back and improves posture,354.24,"Chest, Triceps, Shoulders",None or Dumbbells,Intermediate,Forearms,Upper,Seated cable rows,40.69561923999495,1393.56,0.5008467522029909,0.5383123933612532,0.4784217016029593,0.6507199256850905,2435.13,83.811,906.8544,9.543159920413175e+19,High
26.89,Female,76.08,1.7,196.38,149.76,56.03,0.95,1146.36,HIIT,25.38933618442872,2.09,2.99,1.0,26.33,3.0,4.0,422.12,168.91,113.2,2188.0,Other,Dinner,Balanced,36.91,1242.98,151.56,109.52,Raw,25.54,97.17,0.93,Turkish Get-ups,5.02,18.11,Improves back strength and posture,351.54,"Chest, Triceps, Shoulders",Pull-up Bar,Advanced,Legs,Middle,Leg curls,26.325259515570934,3382.92,0.499119104205834,2.2201629863301786,0.6678304239401496,0.7626031164069661,1041.64,56.76379303088663,667.926,8.964981121398545e+19,High
31.22,Male,86.32,1.69,185.06,129.68,65.21,1.71,1334.83,Yoga,27.486342498240056,3.49,4.0,3.01,30.22,3.0,4.01,290.93,117.1,78.06,2355.0,Other,Dinner,Low-Carb,29.75,1929.72,62.39,148.16,Raw,10.76,8.76,1.91,Box Jumps,5.03,18.0,Strengthens shoulders,343.21,"Glutes, Hamstrings",Resistance Band or Cable Machine,Beginner,Arms,Lateral,Military press,30.22303140646336,2334.66,0.4984537363042156,1.3565801668211308,0.5379224030037547,0.7007457040959689,1020.17,62.593789155519175,1173.7782,7.3702027899027325e+19,Medium
20.87,Male,62.95,1.81,163.62,150.02,62.09,1.29,1705.64,HIIT,22.57868326942963,3.52,3.99,2.02,19.21,3.0,0.03,244.02,97.46,64.81,1747.0,Other,Breakfast,Vegetarian,49.52,2349.14,124.86,428.34,Roasted,57.72,89.49,2.32,Resistance Band Pull-Aparts,3.0,11.81,Full body workout,218.69,"Back, Biceps",Barbell,Intermediate,Forearms,Middle,Decline dumbbell flyes,19.2149201794817,1949.21,0.5007567168237389,1.5482128673550437,0.8660494435142323,0.9168805769465836,41.3599999999999,48.736718881894056,564.2202,1.8620582559468275e+18,Low
36.94,Female,55.88,1.57,182.07,122.71,53.08,0.97,854.38,Cardio,22.96602063719177,2.38,2.0,1.01,22.67,1.98,0.98,209.9,83.27,55.36,1470.0,Other,Lunch,Keto,20.01,2032.94,222.4,234.56,Fried,8.55,22.96,2.21,Bench Press,3.98,25.08,Strengthens lower abs and hip flexors,341.33,"Upper Back, Rear Deltoids",Resistance Band,Intermediate,Shoulders,Triceps,Incline dumbbell press,22.67029088401152,1670.92,0.5024776769683766,1.4901574803149604,0.5398092875416698,0.6739715494040753,615.62,43.04658766793724,662.1801999999999,7.04685492181932e+19,Medium
26.29,Male,87.66,1.87,173.08,131.95,58.1,1.7,1769.36,Cardio,27.645092901345272,3.51,4.04,3.01,25.07,1.99,3.04,317.02,126.07,84.38,2404.0,Other,Lunch,Vegetarian,47.34,1763.26,73.67,423.17,Steamed,18.0,13.23,3.43,Lunges,4.01,18.1,Advanced core exercise,349.55,"Glutes, Hamstrings",Kettlebell,Advanced,Chest,Quads,Triceps pushdowns,25.067917298178383,2531.78,0.500865004068284,1.4381702030572667,0.6422856148895458,0.7623642246360064,634.6400000000001,63.42631156268074,1188.47,8.558757309121862e+19,High
43.13,Female,42.75,1.66,173.02,133.96,53.2,0.74,487.51,Yoga,18.69472275929545,1.94,1.96,1.0,15.51,2.97,-0.0,337.05,133.64,89.09,1173.0,Other,Breakfast,Vegan,7.06,942.85,77.59,478.88,Steamed,55.97,86.16,4.28,Decline Push-ups,4.0,19.81,Targets abdominal muscles,335.98,Quadriceps,Bench or Sturdy Surface,Advanced,Chest,Grip Strength,Donkey kicks,15.5138626796342,2684.57,0.5022033323772522,3.126081871345029,0.6740110165247872,0.7742457519361924,685.49,34.7580060204012,497.2504,6.193803015599822e+19,Low
43.95,Male,85.75,1.97,197.19,167.02,49.94,1.65,1287.99,Yoga,23.71631657677247,3.5,5.01,3.01,22.1,1.98,2.01,306.22,122.85,81.19,2726.0,Other,Dinner,Balanced,16.29,372.82,59.17,361.86,Steamed,40.08,118.06,1.19,Face Pulls,3.99,19.01,Builds unilateral leg strength and balance,348.47,"Chest, Triceps, Shoulders",Bench or Step,Beginner,Arms,Lower,Donkey kicks,22.095390244530908,2446.99,0.5005660014957152,1.4326530612244897,0.7951103565365026,0.8470003549875755,1438.01,65.41325853541761,1149.951,8.345133176665027e+19,Medium
53.32,Female,55.77,1.75,196.5,154.27,66.08,1.75,1818.6,Cardio,19.937115767165054,2.69,5.0,2.99,18.21,2.99,0.01,294.45,118.26,78.5,1752.0,Other,Lunch,Vegan,18.54,1657.92,131.41,253.24,Fried,15.1,26.1,2.39,Pistol Squats,3.98,22.88,Improves balance and leg strength,355.21,Triceps,Bench or Chair,Advanced,Shoulders,Wrist Flexors,Leg raises,18.21061224489796,2357.34,0.4996309399577489,2.120494889725659,0.6761999693298574,0.7850890585241731,-66.59999999999991,44.65107053665205,1243.235,9.758727001406056e+19,High
31.88,Male,68.14,1.92,168.12,165.08,54.11,1.43,1258.4,Cardio,23.60431425802572,3.52,2.0,1.0,18.48,3.99,0.01,235.48,93.99,62.69,1716.0,Other,Breakfast,Vegetarian,38.49,2315.26,6.28,132.27,Steamed,45.7,58.22,4.37,Jumping Jacks,4.02,14.93,Targets lower abs,368.77,"Biceps, Forearms",Step or Box,Beginner,Back,Upper,Fat grip dumbbell curl,18.48415798611111,1882.09,0.5004649086919329,1.379366011153507,0.9733356723094466,0.9819176778491554,457.5999999999999,52.05602026458128,1054.6822,1.3252806381795318e+20,Very High
30.03,Female,112.93,1.91,176.99,136.98,54.16,1.26,1249.67,Strength,31.924239550476305,3.73,3.0,1.02,30.96,3.02,-0.01,229.82,91.8,61.58,3047.0,Other,Lunch,Vegetarian,41.45,780.97,256.66,496.82,Grilled,27.92,98.63,1.2,Plyometric Push-ups,5.0,24.96,Targets biceps and forearms,367.23,"Back, Hamstrings, Glutes",Kettlebell,Intermediate,Arms,Posterior,Plate pinch,30.95584002631507,1840.7,0.4994186994078339,0.8128929425307712,0.674265244647073,0.773942030623199,1797.33,76.87795627564712,925.4196,1.2807382636524148e+20,Very High
27.86,Female,66.62,1.67,170.86,157.39,73.91,0.61,738.1,HIIT,23.997236390689302,2.26,3.03,1.0,23.89,2.98,-0.01,165.64,66.03,44.27,1565.0,Other,Snack,Paleo,32.65,2497.36,166.19,362.9,Steamed,29.83,18.85,1.28,Jumping Jacks,5.0,21.05,Strengthens lower body,331.11,"Back, Biceps",Bench or Step,Beginner,Legs,Lateral,Standing calf raises,23.887554232851663,1325.11,0.5000037732716529,0.9911438006604624,0.8610624033006702,0.92116352569355,826.9,50.63304111652279,403.9542,5.497536892673354e+19,Low
29.13,Female,87.51,1.86,177.12,122.58,72.17,1.52,2173.6,HIIT,25.96143130614017,3.51,3.98,3.0,25.29,3.0,-0.0,169.7,67.73,44.66,2557.0,Other,Snack,Low-Carb,25.25,1688.36,101.62,448.7,Steamed,49.42,28.84,4.93,Push Ups,3.99,16.0,Combines lower body and upper body strength,362.4,Calves,Bench or Chair,Intermediate,Forearms,Upper,Leg curls,25.294831772459244,1351.66,0.5021972981371055,0.7739686892926523,0.480323963792282,0.6920731707317073,383.4000000000001,64.79115146399674,1101.696,1.1494425522721299e+20,Very High
49.74,Female,70.25,1.73,198.2,134.97,65.94,1.23,884.86,Yoga,22.9151667510516,1.99,3.94,1.99,23.47,1.99,0.01,247.98,99.0,65.91,1947.0,Other,Snack,Keto,45.45,289.07,154.27,319.82,Fried,42.11,50.79,4.5,Bench Press,4.0,19.96,Builds explosive power,365.9,"Glutes, Hamstrings, Core",Cable Machine or Resistance Band,Intermediate,Back,Lower Chest,Seated cable rows,23.472217581609808,1981.11,0.5006890076775141,1.4092526690391458,0.5219265083925602,0.680978809283552,1062.14,54.15209535738625,900.1139999999999,1.2433331547213893e+20,Very High
55.02,Female,127.94,1.68,177.69,164.72,52.08,1.13,1086.61,Cardio,35.0,2.6,4.02,2.02,45.33,3.0,-0.01,219.51,88.82,59.2,3306.0,Other,Breakfast,Low-Carb,28.22,960.32,156.85,151.79,Roasted,9.82,17.87,1.33,Lat Pulldowns,4.99,20.92,Targets abdominal muscles,358.17,Lower Abs,"Bench, Barbell",Beginner,Legs,Upper,Fat grip dumbbell curl,45.33021541950114,1766.12,0.4971576110343578,0.6942316710958262,0.8967438898176897,0.9270077100568406,2219.3900000000003,83.161,809.4642,1.0443201167996756e+20,High
42.98,Female,56.02,1.82,159.31,123.9,66.26,1.08,712.8,Yoga,18.86812953685872,2.01,3.01,1.0,16.91,2.98,0.02,273.56,109.93,73.2,1331.0,Other,Dinner,Low-Carb,13.31,102.48,44.94,335.11,Roasted,58.02,104.33,3.99,Push-ups,5.01,19.07,Improves balance and coordination,331.65,"Upper Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Abs,Grip Strength,Russian twists,16.91220867045043,2192.76,0.4990240610007478,1.9623348803998573,0.6194519075765718,0.7777289561232816,618.2,45.45007383345176,716.364,5.5711903885242245e+19,Low
40.28,Female,63.14,1.53,197.26,143.28,72.99,1.94,2769.93,HIIT,25.509890158631773,2.72,5.02,2.98,26.97,4.01,2.99,364.64,146.45,96.71,1826.0,Other,Breakfast,Balanced,27.96,2371.27,216.83,294.42,Baked,22.78,58.38,4.19,Dips,5.02,22.83,Full body workout,356.5,"Core, Shoulders, Hips",Kettlebell,Intermediate,Back,Middle,Plank,26.972531932162845,2914.75,0.5004065528776053,2.3194488438390874,0.5656232397199646,0.7263510088208456,-943.9299999999998,47.03305535383991,1383.22,1.0052026124826957e+20,High
30.58,Female,64.89,1.7,159.95,143.8,69.84,1.97,2817.1,HIIT,25.369290246833923,2.69,5.0,3.0,22.45,3.0,2.98,335.88,135.1,90.32,1837.0,Other,Lunch,Vegan,41.58,510.55,198.8,298.52,Steamed,54.57,42.95,4.12,Inverted Rows,3.99,15.04,Strengthens shoulders,347.82,"Core, Shoulders, Hips",Parallel Bars or Chair,Intermediate,Shoulders,Posterior,Concentration curls,22.45328719723184,2696.8,0.4981904479382972,2.081984897518878,0.8207746088114529,0.8990309471709911,-980.1,48.42786755882947,1370.4108,8.218832211823406e+19,Medium
24.03,Female,51.7,1.57,168.81,165.81,59.88,1.3,857.22,Yoga,24.10221173995284,2.39,1.99,1.0,20.97,3.99,0.01,262.98,105.46,69.97,1440.0,Other,Dinner,Paleo,26.45,2046.93,144.71,377.95,Steamed,55.67,77.56,1.72,Lunges,4.03,20.0,Builds upper body strength,361.7,"Core, Lower Back",Dumbbells,Advanced,Shoulders,Lats,Bent-over rows,20.974481723396487,2103.49,0.5000831950710487,2.0398452611218567,0.9724593775819332,0.9822285409632132,582.78,39.23915653044438,940.42,1.1314303462416474e+20,Very High
36.04,Male,47.63,1.74,196.03,160.1,52.93,1.5,1437.6,Cardio,17.63121541460638,1.58,3.99,1.98,15.73,1.99,-0.02,284.28,112.67,76.11,1410.0,Other,Snack,Vegetarian,48.97,57.57,162.25,399.74,Baked,43.17,15.34,3.7,Squats,4.01,16.97,Targets abdominal muscles,347.73,"Core, Shoulders, Legs",Low Bar or TRX,Advanced,Chest,Lower Chest,Hyperextensions,15.731932884132648,2272.79,0.500318991195843,2.365525929036321,0.7489168413696715,0.8167117277967658,-27.59999999999991,39.23225209802298,1043.19,8.201477338075359e+19,Medium
48.1,Female,80.35,1.77,198.2,167.22,66.0,1.52,1781.14,Strength,23.69230856426703,3.5,4.0,3.02,25.65,2.0,-0.02,180.59,72.67,49.06,2186.0,Other,Snack,Vegan,33.31,670.68,141.32,258.2,Fried,22.39,24.07,4.4,Step-ups,3.99,22.99,Combines lower body and upper body strength,348.69,"Lower Back, Glutes",Step or Box,Intermediate,Legs,Lats,Leg press,25.64716396948514,1454.58,0.4966107054957445,0.9044181705040448,0.7656580937972769,0.8436932391523714,404.8599999999999,61.31323006861144,1060.0176,8.388265457912698e+19,High
52.3,Male,58.9,1.71,169.2,151.35,58.0,1.22,805.2,Yoga,22.16185846983674,2.01,2.98,1.0,20.14,2.0,-0.02,177.25,72.68,47.55,1608.0,Other,Snack,Keto,28.38,1028.67,161.39,424.01,Roasted,49.97,118.29,3.51,Rows,2.96,12.03,Enhances full-body coordination and stability,198.78,Full Body,Resistance Band or Cable Machine,Intermediate,Arms,Quads,Dumbbell rows,20.14294996751137,1427.67,0.4966133630320732,1.233955857385399,0.8394784172661871,0.8945035460992908,802.8,45.84666536126616,485.0232,8.551032027638267e+17,Low
38.3,Male,61.86,1.97,176.97,145.97,51.05,1.38,911.63,Yoga,17.03655726358887,2.79,2.98,1.01,15.94,3.01,0.02,221.76,88.65,59.63,1746.0,Other,Snack,Vegetarian,20.15,1140.78,23.57,334.76,Raw,37.81,68.56,2.88,Burpees,5.0,20.91,Builds lower body power and endurance,336.92,"Chest, Triceps, Shoulders",Barbell,Advanced,Legs,Quads,Decline cable crossovers,15.939601638795123,1778.31,0.498810668556101,1.433074684772066,0.7538119440914867,0.8248290670735153,834.37,51.32118567674392,929.8992,6.336762723815277e+19,Low
51.9,Male,59.94,1.71,169.4,150.84,58.16,1.24,818.4,Yoga,23.536452455542506,2.01,2.98,1.0,20.5,2.01,0.03,180.81,71.74,48.21,1483.0,Other,Snack,Low-Carb,28.49,1048.03,159.41,426.49,Fried,49.71,118.36,3.48,Dead Bugs,3.0,11.94,Strengthens core and improves mobility,200.03,"Back, Hamstrings, Glutes",None or Dumbbell,Beginner,Legs,Posterior,Russian twists,20.498614958448755,1444.09,0.500827510750715,1.1968635301968635,0.833153541891406,0.8904368358913813,664.6,45.83225039814782,496.0744,8.999299090809857e+17,Low
28.86,Male,56.43,1.61,176.96,128.0,51.05,1.41,1240.8,Cardio,26.17154339758748,2.28,3.03,1.0,21.77,2.99,0.02,271.6,107.94,72.11,1550.0,Other,Breakfast,Keto,34.07,2192.62,33.58,130.3,Steamed,51.33,105.57,1.1,Prone Cobras,4.0,21.91,Strengthens shoulders,367.29,"Core, Lower Back",Dumbbells,Beginner,Legs,Lateral,Towel pull-up,21.76999344161105,2167.15,0.5013035553607272,1.9128123338649652,0.6111508220157255,0.7233273056057866,309.20000000000005,41.66139806074138,1035.7578,1.2824487517176234e+20,Very High
34.22,Male,125.02,1.63,160.98,136.07,65.92,1.41,1017.74,Yoga,35.0,2.8,2.98,2.03,47.05,2.99,0.03,206.66,82.38,54.63,3233.0,Other,Breakfast,Low-Carb,22.53,1430.97,181.76,281.06,Grilled,46.28,57.19,4.72,Box Jumps,5.0,22.21,Improves balance and leg strength,344.86,"Core, Lower Back",Box or Platform,Intermediate,Abs,Lower Chest,Leg curls,47.054838345440174,1647.83,0.50165369000443,0.658934570468725,0.7379549758047549,0.8452602807802212,2215.26,81.263,972.5052,7.664650649464847e+19,Medium
22.21,Female,102.36,1.84,163.25,152.63,65.1,1.25,900.0,Yoga,26.20340512407233,2.67,2.97,2.0,30.23,3.02,0.01,228.64,92.22,61.93,2610.0,Other,Lunch,Vegan,12.96,416.89,270.47,232.28,Raw,34.38,78.98,3.13,Dragon Flags,4.0,21.03,Improves core stability and upper body strength,342.82,Calves,Kettlebell,Intermediate,Legs,Posterior,Triceps pushdowns,30.23393194706994,1840.81,0.4968247673578478,0.9009378663540444,0.8917982679572083,0.9349464012251149,1710.0,75.53819451499956,857.05,7.302074920486391e+19,Medium
30.96,Female,52.76,1.76,172.15,132.74,69.15,1.22,1316.5,Strength,20.31713874750784,1.79,4.01,1.99,17.03,2.0,1.02,174.11,68.66,45.8,1532.0,Other,Breakfast,Vegan,28.12,1314.92,33.66,213.44,Fried,20.82,15.05,1.01,Incline Push-ups,4.01,24.05,Improves core stability and balance,362.55,"Triceps, Chest",Kettlebell,Beginner,Legs,Lats,Decline dumbbell flyes,17.03254132231405,1383.28,0.5034700133017177,1.3013646702047006,0.617378640776699,0.7710717397618356,215.5,42.04067759681487,884.622,1.153334897837068e+20,Very High
20.78,Female,75.13,1.93,187.44,140.88,55.98,1.33,1275.74,Cardio,22.34545168287286,2.51,3.01,1.99,20.17,3.02,0.04,314.55,125.89,84.05,2064.0,Other,Snack,Vegetarian,9.9,650.67,95.76,183.65,Baked,41.74,23.27,2.3,Lunges,3.99,19.04,Isolates and strengthens triceps,351.68,Shoulders,Bench or Chair,Intermediate,Shoulders,Upper,Incline dumbbell press,20.169668984402264,2518.21,0.4996406177403791,1.675628909889525,0.6458238247375627,0.7516005121638925,788.26,58.34186215065761,935.4688,8.994186467203824e+19,High
59.24,Male,54.52,1.57,163.62,169.32,64.0,0.58,573.16,Strength,23.13132807873925,2.28,3.02,1.0,22.12,3.01,1.01,268.97,107.13,71.47,1593.0,Other,Snack,Vegan,10.76,1524.79,11.31,256.53,Fried,41.41,67.74,3.71,Thrusters,5.0,19.08,Enhances full-body coordination and stability,353.96,"Lower Abs, Hip Flexors","Bench, Barbell",Intermediate,Shoulders,Lateral,Preacher curls,22.11854436285448,2147.63,0.5009615250299168,1.9649669845928095,1.0572174262196343,1.0348368170150348,1019.84,41.90879993147136,410.5935999999999,9.481717141933779e+19,High
41.8,Male,73.32,1.63,188.21,136.31,68.02,0.51,336.91,Yoga,31.03755477771876,3.22,3.03,1.01,27.6,2.98,-0.03,202.39,80.91,54.4,2065.0,Other,Lunch,Vegan,30.99,222.02,0.15,265.62,Baked,60.13,60.99,2.39,Decline Push-ups,3.98,15.0,Builds lower body power and endurance,363.49,Calves,Step or Box,Beginner,Back,Triceps,Hammer curl,27.596070608604013,1622.7999999999995,0.4988661572590585,1.103518821603928,0.5681837091272153,0.7242441953137453,1728.09,50.56326483697659,370.7598,1.1779914784990442e+20,Very High
34.93,Male,85.86,1.85,185.19,134.72,55.02,1.79,1858.74,Cardio,26.773438581311428,3.48,5.0,2.98,25.09,3.03,0.02,161.93,65.33,43.69,2479.0,Other,Dinner,Vegetarian,25.0,1012.89,69.81,238.7,Roasted,52.14,30.2,1.48,Leg Press,3.99,22.91,Improves unilateral leg strength and balance,355.34,"Chest, Triceps, Shoulders",Barbell,Beginner,Forearms,Lower Chest,Wrist curl,25.08692476260044,1302.25,0.4973852946822807,0.7608898206382483,0.6122762541292156,0.7274690858037691,620.26,62.87232563408601,1272.1172,9.787939823329314e+19,High
53.14,Male,60.98,1.63,170.06,124.48,73.94,0.54,653.99,HIIT,27.11013113935727,3.41,3.02,1.01,22.95,3.02,0.0,230.07,91.68,61.27,1638.0,Other,Lunch,Low-Carb,2.43,2407.55,84.48,238.1,Grilled,53.01,94.51,2.13,Bird Dogs,5.0,17.04,Builds unilateral leg strength and balance,363.17,"Core, Obliques",Cable Machine,Advanced,Legs,Quads,Crunches,22.951560088825325,1838.43,0.500579298640688,1.5034437520498527,0.5258010819808573,0.7319769493120075,984.01,44.448242031219934,392.2236,1.169546298615219e+20,Very High
23.92,Male,42.65,1.75,173.83,144.15,55.19,0.83,548.3,Yoga,19.839091132080323,2.29,3.02,1.01,13.93,3.01,1.02,222.86,89.36,59.64,1292.0,Other,Snack,Vegan,24.3,1926.41,76.29,343.25,Roasted,22.8,21.71,1.11,Glute Bridges,3.99,21.95,Combines lower body and upper body strength,360.1,"Shoulders, Triceps",Cable Machine,Advanced,Back,Upper,Barbell rows,13.926530612244898,1785.64,0.4992271678501825,2.095193434935522,0.7498314227916385,0.8292584709198642,743.7,34.188627632167744,597.766,1.0911871482368077e+20,High
41.24,Male,71.84,1.83,174.81,133.0,57.9,1.13,1495.33,HIIT,25.65764393593151,2.83,2.99,2.03,21.45,3.02,-0.03,218.55,87.71,58.37,1865.0,Other,Dinner,Vegetarian,48.99,793.27,142.05,315.81,Roasted,7.01,22.36,3.78,Windshield Wipers,5.0,23.02,Builds explosive upper body power,341.22,Full Body,Kettlebell,Beginner,Back,Triceps,Dumbbell curls,21.45182000059721,1750.37,0.499437261836069,1.2209075723830731,0.6423744760927209,0.760826039700246,369.6700000000001,53.40754859642681,771.1572,7.0283275248084296e+19,Medium
56.21,Female,55.59,1.92,181.01,135.88,62.08,0.68,822.05,HIIT,20.322921746239533,3.17,3.04,1.0,15.08,1.99,-0.01,208.23,83.02,55.15,1665.0,Other,Dinner,Vegetarian,6.43,816.99,36.3,401.94,Baked,52.69,117.65,3.65,Box Jumps,4.98,19.99,Improves core stability and balance,332.33,"Lower Back, Glutes",Bench or Sturdy Surface,Beginner,Abs,Wrist Flexors,Bicep Curls,15.079752604166668,1661.35,0.5013513106810726,1.4934340708760567,0.6205330866896493,0.7506767581901552,842.95,44.292487801265445,451.9688,5.66517062749046e+19,Low
59.02,Male,71.15,1.68,191.79,120.93,65.9,1.18,1275.46,Strength,26.49505403553835,1.91,3.02,2.01,25.21,2.0,-0.02,266.64,107.2,70.96,2039.0,Other,Dinner,Vegetarian,32.64,1467.16,105.35,265.53,Fried,28.12,56.15,4.41,Dragon Flags,4.99,22.94,Strengthens lower abs and hip flexors,355.65,"Obliques, Core",Kettlebell,Intermediate,Shoulders,Grip Strength,Bicycle crunches,25.209041950113384,2134.0,0.4997938144329896,1.5066760365425158,0.4371276511239972,0.6305333959017676,763.54,52.29876905371447,839.334,9.857911197639683e+19,High
21.74,Male,71.23,1.93,161.59,139.34,53.01,1.42,1875.96,HIIT,20.280416871232383,2.87,4.02,2.01,19.12,3.01,-0.0,216.63,87.36,57.92,2150.0,Other,Snack,Vegetarian,5.05,1648.7,251.37,319.8,Steamed,22.82,97.58,3.25,Lunges,4.01,20.79,Full body workout,336.76,Triceps,Bench or Step,Beginner,Abs,Triceps,Face pulls,19.122661011033856,1737.24,0.4987911860192028,1.2264495296925453,0.7950819672131147,0.8623058357571632,274.04,56.784259062621175,956.3984,6.312226523031885e+19,Low
20.9,Male,61.55,1.57,191.16,151.77,63.92,1.94,2774.2,HIIT,22.54410573916147,2.69,4.0,3.0,24.97,2.98,-0.02,245.32,97.84,64.99,1805.0,Other,Lunch,Paleo,3.75,1907.45,218.29,196.25,Raw,54.78,10.05,1.19,Tricep Extensions,4.99,23.96,Improves core stability,338.48,"Full Body, Core, Shoulders",Kettlebell,Advanced,Shoulders,Wrist Flexors,Overhead triceps extensions,24.97058704207067,1957.55,0.5012796608004905,1.5896019496344436,0.6904275385099027,0.7939422473320779,-969.1999999999998,47.67410291754612,1313.3024,6.580414389538813e+19,Medium
50.29,Female,52.63,1.84,195.15,123.77,52.01,1.38,1324.8,Cardio,22.19935272954384,3.1,3.96,2.0,15.55,2.98,-0.01,169.73,67.52,45.15,1600.0,Other,Dinner,Vegetarian,41.39,2309.62,149.48,214.36,Raw,57.2,7.73,2.19,Tricep Dips,5.01,15.95,Strengthens back and improves posture,346.71,"Biceps, Forearms",Cable Machine or Resistance Band,Advanced,Chest,Quads,Close-grip bench press,15.545250472589792,1355.35,0.5009185819161103,1.2829184875546265,0.5013273718038284,0.6342300794260824,275.20000000000005,40.94648065844108,956.9195999999998,8.007025544694466e+19,Medium
30.99,Male,70.24,1.98,198.81,128.94,60.96,0.71,859.88,HIIT,20.44429927053784,2.5,2.0,1.01,17.92,4.0,-0.02,244.16,97.78,64.93,1993.0,Other,Dinner,Vegetarian,24.48,2073.75,256.3,157.23,Fried,58.59,23.59,2.42,Kettlebell Swings,3.99,19.08,Enhances full-body coordination and stability,354.64,"Core, Shoulders, Legs",Resistance Band or Cable Machine,Intermediate,Legs,Anterior,Barbell squats,17.91653912866034,1952.13,0.5002945500555803,1.3920842824601367,0.4931447225244831,0.6485589256073638,1133.12,55.87992419237422,503.5888,9.631541628402903e+19,High
42.37,Female,76.21,1.97,164.8,157.23,64.95,1.14,1231.2,Strength,24.297912292283605,2.6,3.01,2.0,19.64,4.01,-0.0,192.87,78.59,51.9,1998.0,Other,Breakfast,Vegan,24.61,1852.61,157.53,225.41,Baked,57.14,91.28,2.77,Box Jumps,4.01,16.94,Improves lower back strength,348.81,"Core, Lower Back",Cable Machine or Resistance Band,Advanced,Abs,Anterior,Decline cable crossovers,19.637197557267644,1552.94,0.4967867399899545,1.0312294974412808,0.9241862794191285,0.9540655339805824,766.8,57.692561042050656,795.2868,8.411874548476525e+19,High
38.71,Male,86.52,1.8,168.16,149.2,68.16,1.72,1791.55,Cardio,26.854908856418835,3.49,4.01,3.02,26.7,2.99,0.03,211.55,85.29,56.54,2206.0,Other,Snack,Paleo,0.27,2167.62,263.2,199.82,Roasted,60.31,36.25,3.77,Tricep Extensions,5.01,21.99,Improves shoulder health and posture,355.0,"Back, Core, Shoulders",Barbell,Advanced,Forearms,Triceps,Close-grip bench press,26.703703703703702,1696.2200000000005,0.4988739668203416,0.9857836338418864,0.8103999999999999,0.8872502378686964,414.4500000000001,63.28513285742642,1221.2,9.711698736603134e+19,High
31.81,Male,70.17,1.62,177.06,122.01,58.05,1.24,1229.83,Strength,28.634646484318896,1.8,2.0,1.02,26.74,2.01,-0.02,200.18,79.39,53.68,1730.0,Other,Lunch,Vegetarian,12.99,1878.28,255.81,152.89,Steamed,12.3,88.35,3.71,Bench Press,5.01,16.02,Advanced core exercise,363.98,"Lower Back, Glutes",Bench or Chair,Beginner,Forearms,Lateral,Close-grip bench press,26.737540009144944,1601.4,0.500012489072062,1.1313951831266924,0.5374338290899925,0.6890884445950526,500.1700000000001,50.07706856195343,902.6704,1.1910269238164044e+20,Very High
45.1,Female,41.12,1.58,195.16,167.82,70.83,1.47,1456.62,Strength,21.399626678302443,2.59,2.0,1.01,16.47,3.01,0.01,218.91,87.18,58.7,1110.0,Other,Lunch,Vegan,25.75,783.21,136.16,261.92,Boiled,41.53,110.97,2.12,Leg Raises,3.99,25.02,Improves core stability and upper body strength,338.38,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Beginner,Forearms,Posterior,Fat grip dumbbell curl,16.471719275757085,1752.6600000000003,0.4996063126904247,2.1201361867704285,0.7801013431995496,0.8599098175855708,-346.6199999999999,32.320473509882035,994.8372,6.564552599973146e+19,Medium
44.27,Male,60.84,1.65,175.7,168.95,54.13,1.26,1210.61,Cardio,20.782770847888823,2.1,3.99,2.01,22.35,3.0,0.0,278.84,110.39,74.43,1679.0,Other,Lunch,Vegan,39.65,2153.64,289.05,285.91,Raw,59.98,12.95,4.5,Jumping Jacks,5.0,22.99,Advanced core exercise,367.25,"Shoulders, Triceps",Low Bar or TRX,Advanced,Abs,Middle,Triceps pushdowns,22.347107438016533,2226.79,0.5008824361524885,1.814431295200526,0.9444764333305914,0.9615822424587364,468.3900000000001,48.195762216144445,925.47,1.2813082036612352e+20,Very High
45.51,Male,74.3,1.53,179.03,150.87,65.84,1.3,1246.96,Cardio,32.47693227446147,2.09,3.99,1.99,31.74,3.01,4.02,303.03,121.23,80.55,2107.0,Other,Dinner,Keto,38.33,415.2,8.8,316.67,Raw,51.06,33.47,2.41,Frog Jumps,4.0,12.06,Isolates and strengthens triceps,221.75,"Full Body, Core, Shoulders",Resistance Band,Beginner,Back,Lower Chest,Dumbbell curls,31.73992908710325,2421.99,0.5004644940730556,1.631628532974428,0.7512147716229349,0.8427079260459142,860.04,50.16963932007513,576.5500000000001,2.085471086130646e+18,Low
19.83,Female,51.07,1.58,188.02,169.27,64.01,0.5,605.0,HIIT,23.11862735679813,1.62,2.0,1.0,20.46,2.99,-0.02,290.04,115.37,77.28,1388.0,Other,Snack,Vegetarian,28.78,483.87,51.96,175.03,Baked,9.27,73.48,1.81,Scissors Kicks,4.01,25.01,Improves cardiovascular fitness,346.65,"Chest, Triceps, Shoulders",Pull-up Bar,Beginner,Shoulders,Anterior,Incline dumbbell press,20.457458740586443,2317.16,0.5006818691846917,2.2590561973761503,0.848802515926135,0.9002765663227317,783.0,39.2633170088832,346.65,7.995714338167716e+19,Medium
28.93,Male,55.32,1.52,171.79,123.12,71.92,1.48,1461.2,Strength,25.45069441286033,1.99,2.94,1.0,23.94,3.02,0.99,188.42,74.71,49.85,1766.0,Other,Dinner,Keto,4.13,2490.47,157.18,269.16,Baked,43.03,56.62,3.9,Burpees,5.02,21.07,Improves core stability and upper body strength,357.2,"Chest, Triceps, Shoulders",Pull-up Bar,Advanced,Abs,Triceps,Seated calf raises,23.943905817174517,1501.17,0.5020617251876869,1.350506146059291,0.5126664664063283,0.7166889807322895,304.79999999999995,41.24067585080567,1057.312,1.0214396982799904e+20,High
34.21,Male,56.5,1.77,192.15,138.2,58.98,1.81,2590.29,HIIT,19.735614443650658,2.71,5.0,3.01,18.03,1.99,0.01,241.55,96.19,64.55,1664.0,Other,Dinner,Low-Carb,5.07,1105.94,177.9,426.43,Roasted,41.68,32.12,4.91,Tricep Dips,4.99,17.97,Improves core stability and balance,328.4,Quadriceps,None or Dumbbells,Advanced,Shoulders,Wrist Flexors,Decline cable crossovers,18.03440901401257,1931.91,0.5001268175018505,1.7024778761061947,0.5948787264398888,0.7192297684100962,-926.29,45.34937783933738,1188.808,5.140663958161369e+19,Low
51.17,Female,78.25,1.51,192.99,134.24,74.1,0.92,808.13,Cardio,35.0,2.61,3.0,1.0,34.32,4.01,2.03,297.3,118.26,79.14,2207.0,Other,Lunch,Keto,25.75,866.58,50.76,209.09,Grilled,37.99,110.85,1.1,Plyo Squats,5.01,23.98,Targets biceps and forearms,348.4,"Core, Shoulders, Legs",Bench or Step,Advanced,Back,Upper,Incline dumbbell press,34.31867023376168,2374.5,0.5008212255211624,1.5113099041533546,0.5058457397594416,0.6955800818695269,1398.87,50.8625,641.056,8.331450163791682e+19,Medium
47.75,Female,114.47,1.86,174.75,141.52,56.05,1.36,1346.4,Strength,33.61487185844568,3.62,2.99,1.0,33.09,2.99,-0.0,281.83,113.32,74.98,3003.0,Other,Breakfast,Vegetarian,35.58,1213.92,224.21,254.63,Grilled,40.45,109.27,2.32,Jumping Jacks,5.0,23.97,Builds shoulder width,350.64,"Core, Obliques",Bench or Step,Intermediate,Shoulders,Grip Strength,Leg press,33.08764018961729,2255.42,0.4998270832040152,0.9899536996592994,0.7200505475989891,0.8098426323319028,1656.6,75.99105618363723,953.7408,8.779212409791262e+19,High
55.21,Female,74.99,1.67,188.06,167.19,50.97,1.37,903.38,Yoga,27.69619399376405,2.19,2.04,1.0,26.89,2.01,1.02,318.49,127.04,85.13,1905.0,Other,Lunch,Keto,44.33,154.17,145.04,374.97,Boiled,11.98,62.19,4.8,Bench Press,3.0,11.97,Builds upper body strength,180.56,"Lower Back, Glutes",None or Dumbbell,Beginner,Back,Grip Strength,Dumbbell flyes,26.88873749506974,2548.29,0.4999274022972267,1.6940925456727565,0.8477642424684514,0.8890247793257471,1001.62,54.22062412407634,494.7344000000001,3.906635832033576e+17,Low
58.11,Female,74.63,1.68,172.98,158.77,60.01,1.03,990.45,Cardio,28.20041535192769,2.01,4.04,2.02,26.44,2.99,1.0,340.02,135.53,90.55,2048.0,Other,Dinner,Vegetarian,9.83,455.17,284.97,170.12,Fried,56.2,117.74,4.43,Jumping Jacks,5.0,19.93,Improves core stability and balance,370.28,"Quadriceps, Hamstrings, Glutes",Resistance Band,Beginner,Shoulders,Upper,Leg raises,26.442035147392293,2717.15,0.5005538891853597,1.8160257269194693,0.8742143932017351,0.91785177477165,1057.55,53.58403002285636,762.7768,1.3702700504860087e+20,Very High
21.95,Male,86.32,1.91,185.65,127.57,58.24,1.91,1981.82,Cardio,29.33237513946304,3.5,5.04,2.97,23.66,3.01,4.0,252.13,99.52,66.88,2359.0,Other,Lunch,Vegan,7.09,1326.09,93.78,232.08,Grilled,25.76,23.71,4.58,Prone Cobras,5.0,25.06,Strengthens back and legs,342.15,Quadriceps,Bench or Step,Intermediate,Arms,Wrist Extensors,Wrist extension,23.66163208245388,2008.52,0.5021209646904188,1.1529193697868396,0.5441488109253589,0.687153245354161,377.18000000000006,61.0002937796155,1307.013,7.186324798024736e+19,Medium
47.99,Female,68.21,1.69,169.7,159.16,72.78,0.74,487.51,Yoga,25.346261057975884,2.5,3.05,1.0,23.88,2.99,0.03,264.87,107.0,71.15,1863.0,Other,Snack,Low-Carb,17.46,779.68,43.69,365.06,Raw,26.32,10.38,3.27,Zottman Curls,4.01,18.91,Builds back strength,344.83,"Biceps, Forearms",Parallel Bars or Chair,Beginner,Forearms,Middle,Triceps dips,23.88221700920836,2127.83,0.4979157169510722,1.5686849435566634,0.8912505158893934,0.9378903948143784,1375.49,50.921315332354645,510.3484,7.659206238015208e+19,Medium
27.87,Male,73.38,1.67,197.3,146.98,73.81,1.14,1094.4,Cardio,30.345437249739607,2.2,2.99,2.0,26.31,3.0,0.99,211.94,85.28,56.69,2004.0,Other,Breakfast,Balanced,9.15,943.78,20.98,102.12,Fried,6.24,68.93,1.09,Leg Raises,5.0,19.0,Targets obliques and improves core rotation,366.34,"Shoulders, Triceps",Wall,Beginner,Legs,Wrist Extensors,Seated calf raises,26.311448958370683,1699.09,0.4989494376401485,1.1621695284818752,0.5925176127621669,0.744956918398378,909.6,51.11251814614107,835.2551999999998,1.2556001720902853e+20,Very High
22.61,Male,58.5,1.78,184.89,141.55,58.1,1.68,2398.7,HIIT,19.60683123177616,2.7,5.0,2.98,18.46,2.02,0.01,282.44,112.42,75.29,1749.0,Other,Dinner,Keto,12.24,2245.88,54.49,290.11,Boiled,52.26,45.44,3.79,Plyometric Push-ups,4.98,24.95,Improves core stability and balance,329.8,Full Body,None or Dumbbell,Beginner,Arms,Lats,Barbell curls,18.46357783108193,2257.05,0.5005471744090737,1.9217094017094016,0.6581749349317771,0.7655903510195252,-649.6999999999998,47.03000372941095,1108.128,5.322400175886811e+19,Low
43.01,Male,57.04,1.61,179.14,123.64,54.03,1.03,988.8,Cardio,26.135210763220755,2.6,2.97,2.0,22.01,3.0,0.99,243.13,97.63,65.38,1580.0,Other,Breakfast,Balanced,9.24,1415.7,40.22,473.06,Fried,47.53,107.48,2.17,Renegade Rows,4.02,18.83,Improves core rotation strength,361.47,"Chest, Triceps",Kettlebell,Advanced,Legs,Wrist Extensors,Military press,22.005323868677905,1951.46,0.4983550777366689,1.7116058906030855,0.5563903764687076,0.6901864463548063,591.2,42.13247578065888,744.6282000000001,1.125566385071758e+20,Very High
57.37,Male,75.32,1.67,185.54,153.01,64.89,1.05,1383.69,HIIT,26.95624610257669,1.82,2.96,1.98,27.01,3.01,-0.01,274.45,108.26,72.89,1897.0,Other,Lunch,Balanced,13.93,839.58,24.53,240.55,Grilled,16.44,37.59,1.83,Box Jumps,5.0,15.07,Targets obliques and improves core rotation,361.78,"Lower Back, Glutes",Kettlebell,Beginner,Back,Lower Chest,Wrist extension,27.00706371687762,2186.85,0.5020005944623546,1.437334041423261,0.7303771239121425,0.8246739247601595,513.31,55.01655543553923,759.7379999999999,1.1334762624210303e+20,Very High
52.02,Male,45.15,1.72,195.98,129.03,70.06,0.93,920.7,Strength,20.94303180066837,3.31,1.99,1.0,15.26,3.01,2.02,333.86,132.65,88.94,1264.0,Other,Lunch,Balanced,48.07,2067.76,72.49,118.67,Baked,20.18,84.6,3.79,Frog Jumps,5.0,15.03,Builds explosive power,365.02,"Lower Back, Glutes",None or Dumbbells,Advanced,Shoulders,Lateral,Crunches,15.261627906976743,2666.5,0.5008213013313332,2.937984496124032,0.4683132147395172,0.6583835085212777,343.29999999999995,35.694221141998234,678.9372,1.2191143670734483e+20,Very High
38.46,Male,45.44,1.68,193.2,143.77,58.11,1.01,1089.89,Strength,22.248124220917035,2.4,3.03,1.99,16.1,3.01,-0.02,281.22,112.92,75.74,1181.0,Other,Dinner,Keto,12.33,1211.92,4.43,344.14,Baked,57.74,118.61,3.18,Leg Press,4.0,17.98,Improves back strength and posture,335.75,"Glutes, Hamstrings",None or Dumbbells,Intermediate,Chest,Wrist Extensors,Bicep Curls,16.099773242630388,2258.2200000000003,0.4981268432659351,2.485035211267606,0.6340957879931899,0.7441511387163562,91.1099999999999,35.3304523540153,678.215,6.159257750966185e+19,Low
39.01,Male,42.25,1.75,181.12,131.21,52.02,1.13,993.5,Cardio,21.237850942610216,2.09,2.01,1.0,13.8,1.98,0.02,252.89,100.14,66.95,1284.0,Other,Snack,Vegetarian,16.85,975.14,201.9,426.57,Fried,57.05,45.39,2.34,Plyometric Push-ups,3.01,19.98,Enhances full-body coordination and stability,149.08,Lower Abs,None or Dumbbells,Beginner,Forearms,Grip Strength,Hyperextensions,13.79591836734694,2014.67,0.5020971176420952,2.3701775147928994,0.6134004647560031,0.7244368374558304,290.5,33.277007976747186,336.9208,8.210554136696515e+16,Low
48.76,Male,105.2,1.64,198.26,154.48,59.28,1.2,1296.0,Strength,35.0,3.09,2.99,2.0,39.11,2.99,0.02,253.91,101.12,67.34,2717.0,Other,Snack,Balanced,48.82,2316.49,18.23,351.98,Steamed,10.45,89.75,1.1,Thrusters,3.99,23.9,Strengthens triceps and chest,364.59,"Glutes, Hamstrings, Core",Pull-up Bar,Intermediate,Legs,Wrist Flexors,Dumbbell curls,39.11362284354552,2026.18,0.5012585258960212,0.9612167300380228,0.6849906461361347,0.7791788560476143,1421.0,68.38000000000001,875.016,1.2074315616311942e+20,Very High
27.03,Male,58.05,1.79,164.18,142.61,72.97,1.38,1364.96,Strength,18.21485175979308,1.49,2.03,1.0,18.12,2.01,0.01,208.38,83.59,55.46,1644.0,Other,Dinner,Paleo,15.48,605.53,196.46,220.04,Roasted,30.32,114.85,3.83,Reverse Lunges,4.01,15.08,Enhances full-body coordination and stability,356.25,"Biceps, Forearms",Pull-up Bar,Advanced,Shoulders,Wrist Flexors,Plank,18.117412065790703,1667.02,0.5000059987282696,1.4399655469422912,0.7635127727222893,0.8686198075283226,279.04,47.47627855344012,983.25,9.994588189498317e+19,High
27.43,Male,78.31,1.63,185.42,153.95,59.23,1.1,1056.0,Cardio,31.98666652982115,1.79,2.98,2.0,29.47,2.98,0.0,187.19,73.77,49.23,2193.0,Other,Dinner,Low-Carb,15.6,415.75,126.49,155.92,Roasted,32.01,7.11,2.97,Leg Raises,3.98,24.06,Improves flexibility,336.68,"Upper Chest, Triceps",Dumbbells or Barbell,Intermediate,Forearms,Lateral,Face pulls,29.4741992547706,1486.91,0.5035678016826842,0.9420252841271868,0.7506141532609557,0.8302772084996225,1137.0,53.26124144049706,740.696,6.299989730504273e+19,Low
23.47,Female,59.36,1.76,189.02,129.95,73.04,0.63,415.8,Yoga,23.02523599032392,1.7,2.99,1.0,19.16,3.02,4.01,296.23,119.5,79.34,1763.0,Other,Snack,Paleo,5.49,902.9,126.13,399.89,Grilled,57.55,94.82,4.01,Shoulder Press,4.99,20.79,Full body workout,340.07,"Lower Chest, Triceps",None or Dumbbell,Beginner,Forearms,Grip Strength,Incline cable crossovers,19.16322314049587,2376.98,0.4984980942203973,2.0131401617250675,0.4906880496637349,0.6874933869431805,1347.2,45.69221991614373,428.4882,6.837177449849727e+19,Medium
32.92,Male,78.27,1.68,182.76,135.15,55.09,1.29,928.03,Yoga,29.89517697679205,1.79,3.0,1.99,27.73,3.0,-0.01,204.12,81.08,54.45,2277.0,Other,Snack,Paleo,49.67,2373.64,115.23,167.74,Roasted,45.98,36.12,3.62,Push Ups,3.0,11.94,Improves shoulder health and posture,240.89,"Biceps, Forearms",Bench or Chair,Beginner,Legs,Triceps,Concentration curls,27.731717687074838,1630.85,0.5006469019223105,1.0359013670627315,0.6270854546878672,0.7394944189100461,1348.97,54.87104498026486,621.4961999999999,4.097019772161793e+18,Low
56.09,Female,128.97,1.78,193.82,126.25,63.77,1.3,859.56,Yoga,35.0,2.72,2.0,1.02,40.71,3.01,-0.01,175.13,70.3,46.65,3490.0,Other,Lunch,Paleo,13.09,357.47,184.27,135.14,Baked,57.09,60.74,1.95,Bicycle Crunches,4.02,16.04,Improves back strength and posture,354.52,"Biceps, Forearms",Kettlebell,Beginner,Legs,Lower,Plate pinch,40.70508774144678,1401.57,0.499810926318343,0.5450880049623943,0.4804306036139946,0.6513775668145703,2630.44,83.8305,921.752,9.604951975003016e+19,High
44.1,Female,125.42,1.85,174.99,125.6,69.11,1.34,1449.61,Strength,35.0,3.49,4.04,2.02,36.65,4.03,-0.01,251.26,102.42,68.05,3338.0,Other,Lunch,Vegan,24.44,2004.2,249.99,230.29,Steamed,7.23,50.69,2.98,Pull-ups,4.0,15.98,Builds back strength,350.4,"Core, Obliques",Dumbbells,Advanced,Back,Wrist Flexors,Dumbbell curls,36.64572680788897,2027.17,0.4957847639813138,0.8166161696699091,0.5335285228560633,0.7177553003028744,1888.39,81.52300000000001,939.072,8.730248512515736e+19,High
48.06,Female,71.38,1.64,179.27,154.34,59.92,1.45,1915.6,HIIT,27.84483070847904,1.91,4.02,2.01,26.54,3.01,0.0,175.72,68.9,46.19,2173.0,Other,Dinner,Low-Carb,10.64,1865.93,87.87,418.82,Fried,58.37,10.69,2.41,Bird Dogs,4.0,19.98,Improves cardiovascular fitness,344.44,"Core, Shoulders, Hips",Pull-up Bar,Beginner,Chest,Triceps,Preacher curls,26.539262343842957,1394.19,0.5041493627123993,0.9652563743345476,0.7911185588604943,0.8609360182964244,257.4000000000001,51.50435984028766,998.876,7.588737217380168e+19,Medium
51.04,Male,48.98,1.61,191.12,128.57,55.02,1.36,897.6,Yoga,20.78478855064627,2.92,1.99,1.0,18.9,2.02,-0.01,190.11,76.4,51.3,1356.0,Other,Lunch,Low-Carb,29.34,1969.81,145.23,296.24,Steamed,47.93,108.08,4.69,Calf Raises,4.99,15.98,Advanced core exercise,352.81,Full Body,Wall,Advanced,Forearms,Grip Strength,Decline cable crossovers,18.895875930712545,1527.74,0.4977548535745612,1.5598203348305433,0.5404114621601762,0.6727187107576391,458.4,38.79961056789345,959.6432,9.232989836533537e+19,High
25.0,Male,63.75,1.68,198.1,165.1,67.0,0.95,1150.54,HIIT,28.29212709897777,1.87,1.99,1.01,22.59,3.01,2.01,304.31,122.55,81.75,1753.0,Other,Lunch,Balanced,41.82,176.97,284.24,173.12,Grilled,50.4,61.68,1.41,Dragon Flags,3.99,17.87,Builds chest strength,332.71,"Biceps, Forearms",Cable Machine or Resistance Band,Intermediate,Back,Lats,Leg press,22.587159863945583,2443.19,0.4982174943414142,1.9223529411764704,0.7482837528604119,0.8334174659262998,602.46,45.71376897440168,632.1489999999999,5.718292838525799e+19,Low
53.13,Female,83.92,1.76,165.29,137.22,68.82,1.68,1965.6,Strength,28.4275837448698,3.5,4.99,3.0,27.09,1.99,0.01,250.49,99.96,67.2,2611.0,Other,Breakfast,Keto,8.31,1599.54,79.15,147.07,Baked,10.27,87.79,4.26,Plank,3.99,23.1,Strengthens core and improves mobility,352.49,"Back, Biceps",Bench or Step,Beginner,Shoulders,Lower,Decline dumbbell flyes,27.09194214876033,2006.6,0.4993322037276986,1.1911344137273594,0.7090287135897171,0.8301772642023111,645.4000000000001,60.06357172130527,1184.3664,9.164805713144586e+19,High
22.83,Female,61.18,1.62,193.1,168.21,68.83,1.59,2275.45,HIIT,24.730391829176195,2.69,4.96,3.01,23.31,3.0,0.04,221.32,87.68,58.16,1756.0,Other,Breakfast,Vegetarian,43.75,532.24,171.48,335.84,Fried,42.53,55.07,2.62,Deadlift,5.01,23.01,Improves cardiovascular fitness,352.64,"Chest, Triceps",Cable Machine or Resistance Band,Advanced,Back,Grip Strength,Incline dumbbell flyes,23.311995122694707,1759.44,0.5031600963943073,1.4331480876103302,0.7997103081998874,0.8711030554117039,-519.4499999999998,46.04994627891,1121.3952,9.196711778327908e+19,High
36.28,Male,58.79,1.78,184.17,120.73,59.81,0.86,567.08,Yoga,19.92475357895892,2.19,2.03,1.0,18.56,3.0,1.99,344.94,138.15,92.15,1699.0,Other,Breakfast,Keto,20.7,1416.42,171.63,275.78,Steamed,58.97,80.14,2.68,Pull-ups,4.02,20.03,Improves coordination and cardiovascular health,363.07,Quadriceps,Pull-up Bar,Intermediate,Arms,Wrist Flexors,Decline dumbbell flyes,18.55510667844969,2761.71,0.4996035065231324,2.3498894369790784,0.4898681247989708,0.6555356464136396,1131.92,47.07623737093005,624.4804,1.1669181037044513e+20,Very High
40.05,Female,69.97,1.51,189.19,141.36,64.03,1.27,1220.22,Cardio,28.03992609693905,1.88,3.0,2.01,30.69,4.0,0.0,246.78,98.31,65.51,1848.0,Other,Lunch,Vegetarian,40.04,237.45,61.92,142.8,Raw,18.1,21.1,1.6,Bird Dogs,3.0,12.01,Strengthens triceps and chest,179.05,"Legs, Shoulders, Core",Bench or Step,Beginner,Abs,Wrist Flexors,Hammer curl,30.687250559186,1969.9500000000005,0.5010888601233533,1.4050307274546234,0.6178491530840525,0.7471853692055607,627.78,50.35046370997175,454.787,3.6483063618582886e+17,Low
52.02,Female,52.06,1.67,168.97,123.86,52.1,1.49,1310.01,Cardio,23.349687070897257,1.52,2.0,1.0,18.67,3.0,0.0,281.58,113.56,75.23,1324.0,Other,Breakfast,Paleo,29.95,1452.78,136.06,179.72,Raw,51.67,68.45,1.58,Flutter Kicks,5.0,17.95,Builds unilateral leg strength and balance,350.95,"Chest, Triceps",Bench or Chair,Beginner,Back,Wrist Extensors,Bicycle crunches,18.66685790096454,2257.63,0.4988948587678228,2.1813292354975027,0.6140155728587319,0.7330295318695627,13.990000000000007,39.904152910890886,1045.831,8.842814170918807e+19,High
23.94,Male,72.34,1.76,174.88,127.14,68.14,0.87,574.72,Yoga,24.63264147467009,1.5,3.0,1.01,23.35,1.98,0.99,218.33,87.76,58.08,2018.0,Other,Breakfast,Vegetarian,18.82,1718.72,6.12,433.14,Steamed,35.39,75.69,4.91,Frog Jumps,4.0,20.96,Targets abdominal muscles,370.21,"Obliques, Core",Pull-up Bar,Advanced,Arms,Wrist Extensors,Bird dog,23.35356404958678,1747.0800000000002,0.4998740756004304,1.21316007741222,0.5527449878208732,0.7270128087831657,1443.28,54.52074715722366,644.1654,1.3681551918305667e+20,Very High
58.93,Female,85.81,1.67,190.12,143.89,71.0,1.99,2324.72,Strength,29.076562321752256,3.5,4.96,2.98,30.77,2.0,-0.01,215.9,85.8,57.89,2565.0,Other,Dinner,Balanced,40.16,1032.18,182.57,423.19,Fried,37.9,20.5,4.49,Rows,4.0,25.02,Strengthens lower abs,367.65,"Full Body, Core, Shoulders",Bench or Step,Advanced,Shoulders,Wrist Extensors,Plank,30.76840331313421,1727.81,0.4998234759608985,0.9998834634657964,0.6119039623908662,0.7568377866610561,240.2800000000002,60.85940187170439,1463.2469999999998,1.292753861029725e+20,Very High
33.13,Female,78.36,1.68,183.07,134.39,55.15,1.29,930.35,Yoga,28.269832955764777,1.78,3.01,2.02,27.76,3.02,0.04,203.33,81.73,54.5,2150.0,Other,Dinner,Paleo,48.67,2367.7,116.03,171.13,Grilled,46.13,36.72,3.64,Glute Bridges,2.99,11.96,Activates and strengthens glutes,238.95,"Full Body, Core, Shoulders",Kettlebell,Intermediate,Abs,Wrist Flexors,Incline dumbbell flyes,27.763605442176875,1630.74,0.4987429019954131,1.0430066360387953,0.6194496560350218,0.7340907849456492,1219.65,56.207758895862725,616.491,3.835486278687531e+18,Low
40.53,Male,63.05,1.59,162.3,152.87,54.68,1.85,1443.0,Yoga,26.47548788717322,2.68,4.98,3.0,24.94,2.0,-0.02,196.58,78.34,52.19,1824.0,Other,Lunch,Vegetarian,38.75,2019.1,176.23,272.71,Boiled,11.35,52.35,3.62,Dragon Flags,5.0,18.1,Advanced core exercise,333.55,"Triceps, Chest",Barbell,Beginner,Legs,Lower,Barbell rows,24.9396780190657,1569.39,0.5010354341495741,1.2425059476605869,0.9123768816205166,0.9418977202711027,381.0,46.35720488713728,1234.135,5.837275345666742e+19,Low
39.97,Male,57.41,1.69,183.93,156.29,52.97,1.17,1122.26,Cardio,24.6012071761958,2.4,4.0,1.99,20.1,1.99,-0.01,227.01,90.27,60.02,1627.0,Other,Lunch,Vegetarian,7.8,1482.5,288.53,471.01,Raw,22.74,89.25,1.74,Deadlift,5.0,20.06,Builds lower body power and endurance,349.54,"Triceps, Chest","Bench, Barbell",Beginner,Arms,Anterior,Leg extensions,20.100836805433985,1809.3,0.5018736527938982,1.5723741508448006,0.7889431887599266,0.8497254390257162,504.74,43.28644696014599,817.9236,8.556757496507405e+19,High
32.74,Female,65.16,1.63,185.77,119.93,73.92,1.57,1221.77,Yoga,23.445653352619413,2.71,5.02,2.97,24.52,4.0,-0.01,242.89,97.3,64.97,1932.0,Other,Snack,Vegetarian,26.83,1423.47,69.93,301.41,Raw,53.22,34.56,2.12,Seated Rows,4.0,19.85,Strengthens shoulders,336.85,"Upper Back, Rear Deltoids",Step or Box,Intermediate,Legs,Lower,Hyperextensions,24.524822161165268,1945.49,0.4993908989509069,1.4932473910374464,0.4113544926240501,0.6455832481024923,710.23,49.88281227543319,1057.709,6.32601785240647e+19,Low
52.0,Female,79.21,1.51,189.78,142.16,54.18,0.75,660.0,Cardio,33.212066987976016,2.59,2.99,1.0,34.74,2.01,0.01,179.48,72.15,47.72,2068.0,Other,Dinner,Keto,16.59,117.83,284.83,335.87,Baked,43.06,106.96,3.58,Kettlebell Swings,5.0,19.04,Builds back strength,340.69,"Back, Core, Shoulders","Bench, Barbell",Beginner,Back,Posterior,Leg raises,34.73970439892987,1436.0,0.4999442896935933,0.9108698396667088,0.6488200589970501,0.7490778796501212,1408.0,52.9027217388242,511.035,6.939657254309543e+19,Medium
38.36,Female,70.23,1.52,163.76,144.25,65.9,1.18,851.72,Yoga,32.01513690510649,2.02,3.99,2.03,30.4,3.01,0.01,320.93,127.65,86.06,1968.0,Other,Dinner,Balanced,28.84,1043.4,45.77,231.33,Roasted,20.19,104.47,3.82,Calf Raises,5.01,20.98,Strengthens lower abs,367.91,"Back, Hamstrings, Glutes",None or Dumbbells,Beginner,Chest,Lats,Decline cable crossovers,30.397333795013854,2568.86,0.4997236128087945,1.8175993165313968,0.8006335581442878,0.8808622374206155,1116.28,47.745769351543714,868.2676,1.3002415822796782e+20,Very High
43.38,Female,52.58,1.6,187.02,135.67,72.06,0.82,813.28,Strength,22.96313478394266,2.5,2.0,1.02,20.54,2.99,2.05,329.74,131.93,88.0,1489.0,Other,Snack,Balanced,12.02,1426.11,267.03,294.91,Grilled,55.73,24.98,4.9,Plyo Squats,4.01,17.04,Improves balance and leg strength,336.46,"Triceps, Chest",None or Dumbbells,Advanced,Shoulders,Grip Strength,Dumbbell curls,20.5390625,2638.6800000000003,0.4998559886003607,2.5091289463674404,0.553322894919972,0.725430435247567,675.72,40.50598373060295,551.7943999999999,6.2664458697341215e+19,Low
45.39,Male,49.55,1.64,167.6,159.2,66.97,1.26,1663.2,HIIT,20.06281294100496,2.52,3.98,2.0,18.42,2.99,-0.04,220.0,87.38,58.24,1451.0,Other,Lunch,Vegetarian,26.19,2309.05,55.55,369.13,Raw,7.73,20.4,2.5,Russian Twists,4.99,24.94,Improves flexibility,347.77,"Chest, Triceps, Shoulders",Low Bar or TRX,Intermediate,Chest,Lats,Dumbbell front raises,18.422813801308745,1753.6799999999998,0.5018019250946582,1.7634712411705349,0.9165258869124516,0.9498806682577564,-212.20000000000005,39.60887618773205,876.3804,8.209186639252349e+19,Medium
46.86,Female,74.15,1.8,173.14,140.07,50.13,1.35,889.38,Yoga,26.292566605181094,3.7,3.0,1.0,22.89,3.02,0.03,176.31,70.5,47.07,1939.0,Other,Lunch,Paleo,38.37,510.42,214.84,402.42,Steamed,50.68,114.82,4.81,Pistol Squats,4.0,15.89,Builds unilateral leg strength and balance,339.67,"Core, Lower Back",Resistance Band,Beginner,Chest,Lower Chest,Seated cable rows,22.885802469135804,1410.87,0.4998617874077697,0.9507754551584624,0.7311600682871312,0.8089984983250549,1049.62,54.654061862258224,917.1090000000002,6.77176874807789e+19,Medium
18.98,Male,50.14,1.68,193.02,145.0,64.13,1.2,1296.0,Strength,21.50805949772484,2.1,2.99,2.0,17.77,2.02,-0.02,196.92,78.11,51.4,1316.0,Other,Dinner,Paleo,42.53,1159.45,53.48,175.2,Fried,5.85,96.77,2.99,Flutter Kicks,4.01,22.06,Improves core stability and balance,348.13,"Glutes, Hamstrings, Core",Step or Box,Advanced,Shoulders,Anterior,Decline dumbbell press,17.765022675736965,1562.7199999999998,0.5040442305723355,1.557838053450339,0.6274342462564978,0.7512174904155009,20.0,39.35585896784077,835.512,8.27885715089601e+19,Medium
24.87,Female,95.44,1.9,189.92,159.81,71.89,1.47,1411.2,Cardio,24.454468372416898,2.4,4.01,2.0,26.44,3.01,0.01,243.15,98.48,65.22,2493.0,Other,Breakfast,Low-Carb,35.75,389.09,287.69,381.61,Steamed,7.13,19.22,3.57,Thrusters,4.02,23.12,Builds chest strength,335.8,"Upper Chest, Triceps",Dumbbells,Intermediate,Legs,Quads,Towel pull-up,26.437673130193907,1953.5,0.4978756078832864,1.0318524727577536,0.7448953655850209,0.8414595619208088,1081.8,72.10065538536531,987.252,6.166753167471928e+19,Low
30.93,Female,48.6,1.65,163.0,165.99,60.41,1.1,968.0,Cardio,22.956453829853736,2.49,1.98,1.0,17.85,4.01,0.0,245.2,97.28,65.13,1383.0,Other,Breakfast,Keto,2.19,1955.46,300.94,349.51,Boiled,15.26,108.9,1.21,Plyometric Push-ups,4.02,14.88,Builds explosive upper body power,334.69,"Lower Abs, Hip Flexors",Pull-up Bar,Advanced,Forearms,Middle,Barbell curls,17.85123966942149,1956.09,0.5014084219028776,2.0016460905349795,1.029145140851935,1.018343558282209,415.0,37.44316343869108,736.3180000000001,6.002225732328676e+19,Low
18.0,Male,56.9,1.75,192.76,159.95,74.12,1.3,935.22,Yoga,19.02268427614677,2.39,3.02,1.99,18.58,2.0,0.0,232.56,93.0,62.01,1750.0,Other,Lunch,Paleo,30.44,1788.44,253.52,288.86,Fried,28.09,81.65,3.31,Pull-ups,3.98,25.0,Combines lower body and upper body strength,342.63,"Full Body, Core, Shoulders",Cable Machine,Beginner,Arms,Quads,Pull-ups,18.579591836734693,1860.33,0.5000403154279079,1.6344463971880492,0.7234490896830748,0.8297883378294252,814.78,46.07609264687248,890.838,7.2690851727215845e+19,Medium
35.39,Male,102.5,1.94,182.57,158.21,63.94,0.84,738.53,Cardio,31.43781131959679,2.4,2.02,1.0,27.23,2.99,-0.0,243.09,96.52,64.62,2788.0,Other,Snack,Paleo,11.89,120.03,274.18,157.35,Steamed,56.94,18.74,3.86,Zottman Curls,4.0,24.12,Isolates triceps,350.46,"Core, Obliques",Bench or Chair,Intermediate,Chest,Lats,Skull crushers,27.234562652779257,1940.02,0.5012113277182709,0.9416585365853658,0.7946556520273119,0.8665717259133484,2049.4700000000003,70.27624339741328,588.7728,8.742466955561281e+19,High
36.73,Male,89.08,1.95,189.07,135.37,65.96,1.59,1238.29,Yoga,24.128087546345185,3.51,5.02,2.98,23.43,2.0,-0.02,217.66,86.11,57.21,2512.0,Other,Breakfast,Vegan,47.03,93.96,290.86,429.51,Baked,32.05,26.71,3.28,Bird Dogs,3.99,22.99,Targets lower chest,359.71,"Upper Back, Rear Deltoids",Bench or Chair,Advanced,Legs,Triceps,Cable crossovers,23.426692965154505,1729.9699999999998,0.5032688428123031,0.9666591827570724,0.56380472747949,0.7159782091288941,1273.71,67.58669961371571,1143.8778,1.0815705090984911e+20,High
42.75,Female,82.44,1.95,181.15,160.44,69.85,1.9,2721.18,HIIT,21.87011641493648,3.51,5.0,3.02,21.68,4.01,-0.03,280.71,111.93,74.77,2307.0,Other,Dinner,Balanced,40.49,2482.18,98.99,166.75,Steamed,56.6,41.27,1.52,Burpees,4.01,20.93,Builds lower body power and endurance,339.1,"Obliques, Core",Bench or Step,Advanced,Abs,Wrist Flexors,Plank,21.680473372781066,2243.49,0.500488078841448,1.3577147016011646,0.8139263252470799,0.8856748550924648,-414.17999999999984,64.41027602752636,1288.58,6.679510661445156e+19,Medium
46.91,Female,73.4,1.8,173.3,139.62,50.04,1.35,1337.72,Strength,24.168048445298563,3.7,3.0,1.01,22.65,2.98,0.0,174.87,71.04,46.63,2017.0,Other,Dinner,Vegetarian,38.2,489.77,217.01,398.62,Steamed,49.93,114.37,4.79,Scissors Kicks,4.01,16.07,Targets obliques and improves core rotation,339.76,Shoulders,"Bench, Barbell",Beginner,Shoulders,Middle,Bicycle crunches,22.654320987654323,1403.3100000000002,0.4984500929944203,0.9678474114441415,0.7267564497809508,0.8056549336410848,679.28,55.66065244115086,917.352,6.7864376107986756e+19,Medium
32.68,Male,58.24,1.52,179.9,125.74,50.24,1.85,2166.16,Strength,25.84120650862948,2.7,5.01,3.01,25.21,4.0,-0.03,259.9,104.43,70.34,1695.0,Other,Snack,Vegan,14.79,135.22,38.81,102.74,Grilled,14.69,110.64,2.2,Zottman Curls,5.0,22.0,Improves balance and leg strength,357.02,"Triceps, Chest",Bench or Chair,Intermediate,Forearms,Lower Chest,Plate pinch,25.207756232686982,2090.38,0.4973258450616634,1.7930975274725276,0.5822921486965911,0.6989438576987215,-471.1599999999999,43.1900813293742,1320.974,1.0172426098265075e+20,High
55.55,Male,90.24,1.61,163.01,168.28,50.91,1.39,1836.33,HIIT,31.042069966085315,2.28,2.99,2.01,34.81,3.0,1.04,270.96,108.07,72.2,2149.0,Other,Lunch,Vegan,17.53,426.07,69.34,499.2,Baked,32.88,80.7,2.29,Rows,4.0,19.03,Builds unilateral leg strength,342.65,"Full Body, Core, Shoulders",Pull-up Bar,Advanced,Forearms,Lower Chest,Crunches,34.813471702480605,2165.92,0.5004062938612691,1.197584219858156,1.0470115967885818,1.0323293049506166,312.6700000000001,62.2276360626046,952.567,7.272551604725307e+19,Medium
57.01,Female,63.87,1.56,176.88,143.98,73.03,1.52,1779.77,Strength,27.048030000170296,2.69,4.99,3.01,26.25,2.0,3.0,369.79,149.19,98.95,1820.0,Other,Lunch,Balanced,20.41,580.64,247.28,392.41,Fried,42.09,33.42,2.53,Jumping Jacks,4.0,14.94,Builds shoulder width,362.54,Full Core,Bench or Chair,Intermediate,Chest,Lateral,Barbell hip thrusts,26.24506903353057,2966.4700000000003,0.4986263134297666,2.3358384217942696,0.6831969186326432,0.8139981908638625,40.23000000000002,46.59442323889123,1102.1216000000002,1.1530750486033936e+20,Very High
41.46,Female,82.97,1.66,176.85,139.01,74.13,1.97,2819.27,HIIT,30.3459522716306,3.49,5.0,3.01,30.11,4.0,2.06,263.8,105.9,70.41,2396.0,Other,Snack,Low-Carb,45.4,628.67,83.97,214.74,Baked,27.7,4.2,3.11,Bench Press,4.0,15.07,Builds explosive upper body power,346.6,"Legs, Shoulders, Core",Bench or Chair,Advanced,Forearms,Wrist Flexors,Towel pull-up,30.109595006532157,2112.49,0.4995053231021211,1.2763649511871762,0.631619937694704,0.7860333616058807,-423.27,57.7919634002281,1365.604,7.986299051251275e+19,Medium
45.75,Female,51.82,1.88,194.15,153.33,71.14,1.07,1027.2,Cardio,15.144784675675108,2.88,4.01,2.0,14.66,3.01,2.99,333.56,132.59,89.1,1417.0,Other,Dinner,Vegan,24.02,1909.89,118.7,101.5,Roasted,33.48,46.34,3.08,Squats,5.0,14.95,Improves core stability and upper body strength,330.44,"Shoulders, Upper Back",Barbell,Advanced,Back,Triceps,Barbell rows,14.66161158895428,2666.5,0.5003712732045753,2.558664608259359,0.6681570604015934,0.7897501931496266,389.8,43.97197258106516,707.1416,5.407341298625071e+19,Low
52.16,Female,63.97,1.62,167.84,150.32,54.74,1.31,1258.65,Cardio,27.138103815948178,2.31,3.99,2.01,24.38,3.98,1.0,196.1,77.45,51.45,2008.0,Other,Snack,Balanced,20.51,1301.19,51.06,496.49,Baked,31.81,51.53,1.39,Jumping Jacks,4.0,20.92,Improves lower back strength,361.45,"Legs, Shoulders, Core",Parallel Bars or Chair,Intermediate,Legs,Posterior,Fat grip dumbbell curl,24.37509525986892,1557.25,0.5037084604270349,1.2107237767703611,0.8450928381962863,0.8956148713060057,749.3499999999999,46.60975498893795,946.999,1.1250577386569063e+20,Very High
27.9,Female,69.88,1.58,181.49,134.94,49.91,1.49,1430.4,Cardio,28.49574771480874,2.0,2.99,2.0,27.99,3.0,0.98,255.2,102.8,69.1,1926.0,Other,Lunch,Vegan,3.42,1387.84,149.32,208.08,Steamed,34.85,20.69,4.7,Wall Angels,5.01,23.9,Improves shoulder health and posture,332.66,Triceps,Resistance Band,Beginner,Back,Wrist Extensors,Incline cable crossovers,27.99230892485178,2053.9,0.4970056964798675,1.4710933028048083,0.6462228302173582,0.7435120392308116,495.5999999999999,49.96717149689165,991.3268,5.711278183580783e+19,Low
19.12,Female,48.83,1.68,193.15,163.98,58.11,1.42,1022.4,Yoga,21.731498016781067,2.59,4.01,2.0,17.3,3.01,-0.01,320.34,128.53,85.72,1304.0,Other,Lunch,Vegetarian,30.31,1248.52,6.1,124.15,Raw,59.72,45.96,4.8,Dips,4.99,21.94,Improves hip power and cardiovascular fitness,335.8,"Quadriceps, Glutes",Barbell,Advanced,Arms,Posterior,Barbell squats,17.30087868480726,2566.96,0.4991741203602705,2.632193323776367,0.7839899289099524,0.8489774786435412,281.6,38.2185095184058,953.672,6.166753167471928e+19,Low
41.18,Female,81.36,1.87,166.96,128.49,58.93,1.88,1466.4,Yoga,24.06112167788327,3.51,5.0,3.0,23.27,2.99,-0.03,315.28,127.03,84.43,2377.0,Other,Lunch,Low-Carb,38.01,1206.34,156.72,405.57,Grilled,59.69,48.79,1.18,Plyometric Push-ups,5.0,18.96,Targets lower chest,344.71,"Legs, Shoulders, Core",Pull-up Bar,Beginner,Legs,Middle,Hammer curl,23.266321599130656,2529.11,0.4986418147095223,1.5613323500491645,0.6438952142923262,0.7695855294681361,910.6,61.78387140287417,1296.1095999999998,7.637462529052443e+19,Medium
25.1,Female,81.59,1.95,188.09,136.55,74.1,1.94,2275.04,Strength,24.51205326544941,3.5,4.0,3.03,21.46,2.99,0.01,241.71,97.72,65.25,2391.0,Other,Snack,Vegetarian,39.59,682.72,296.16,439.56,Roasted,45.72,31.19,4.73,Lunges,5.0,15.99,Improves lower back strength,370.31,"Legs, Shoulders, Core",Wall,Advanced,Shoulders,Lateral,Bicycle crunches,21.456936226167,1944.97,0.497097641608868,1.1976957960534378,0.5478550750065796,0.7259822425434633,115.96000000000004,61.59061574071984,1436.8028,1.3711772966972772e+20,Very High
25.45,Female,57.62,1.58,187.91,145.01,52.17,1.37,1808.4,HIIT,22.502258447586005,2.21,3.0,2.0,23.08,3.01,0.04,221.83,88.52,58.99,1595.0,Other,Dinner,Paleo,5.78,319.56,217.77,212.89,Raw,10.07,98.03,3.08,Scissors Kicks,5.0,15.06,Improves unilateral leg strength and balance,366.21,"Core, Lower Back",None or Dumbbells,Beginner,Back,Wrist Extensors,Bicycle crunches,23.081236981253,1772.31,0.5006573342135405,1.536272127733426,0.6839546191247973,0.7716992177106061,-213.4000000000001,44.65419868250095,1003.4154,1.2519648156562822e+20,Very High
35.71,Female,69.51,1.65,164.9,125.96,65.27,1.24,818.4,Yoga,28.52685278661157,2.69,2.98,1.0,25.53,2.0,-0.0,257.44,102.7,68.13,1962.0,Other,Breakfast,Paleo,10.39,88.92,35.87,447.77,Steamed,51.03,37.65,1.62,Scissors Kicks,4.02,15.0,Isolates triceps,342.64,"Lower Chest, Triceps",Bench or Step,Advanced,Forearms,Wrist Extensors,Military press,25.531680440771357,2053.73,0.5014096302824617,1.4774852539202992,0.6091538693164709,0.7638568829593693,1143.6,49.680984628026295,849.7471999999999,7.270818207360126e+19,Medium
56.0,Female,55.78,1.92,181.23,135.59,61.84,0.68,673.2,Strength,21.357890152988627,3.19,3.0,1.0,15.13,2.01,0.0,205.27,82.34,54.62,1409.0,Other,Breakfast,Balanced,6.22,817.91,36.75,396.91,Roasted,52.64,117.94,3.63,Dips,4.99,19.97,Strengthens lower abs and hip flexors,332.57,"Upper Chest, Triceps",Cable Machine,Advanced,Legs,Posterior,Incline cable crossovers,15.13129340277778,1642.02,0.5000426304186307,1.4761563284331305,0.6177234274227323,0.7481653147933566,735.8,43.86656887266295,452.2952,5.6986708400700826e+19,Low
55.75,Female,50.41,1.7,175.18,146.4,57.95,1.29,1559.48,HIIT,21.53214757477251,2.3,1.97,1.0,17.44,2.98,0.01,221.14,88.42,58.81,1427.0,Other,Dinner,Paleo,34.23,1591.81,17.43,242.91,Fried,29.65,56.58,4.08,Seated Rows,5.0,20.03,Improves core stability and balance,329.96,"Obliques, Core",Barbell,Intermediate,Forearms,Upper,Dumbbell front raises,17.442906574394463,1767.53,0.5004497802017505,1.7540170601071217,0.7544997014416105,0.8357118392510561,-132.48000000000002,39.555644407557175,851.2968,5.3435248758662816e+19,Low
20.01,Male,92.61,1.94,176.11,131.18,70.82,1.13,1220.4,Strength,25.796041825928604,2.1,3.0,2.0,24.61,1.99,-0.05,270.59,107.67,71.83,2458.0,Other,Dinner,Balanced,4.63,1262.07,110.18,443.72,Raw,32.08,45.21,3.62,Bicycle Crunches,5.0,16.03,Strengthens lower body,352.15,"Core, Lower Back",Parallel Bars or Chair,Advanced,Arms,Lats,Close-grip bench press,24.606759485598896,2159.51,0.5012062921681306,1.1626174279235504,0.5732738151771298,0.7448753619896655,1237.6,68.72028566500752,795.8589999999999,9.092844829761095e+19,High
45.34,Female,50.14,1.79,182.2,130.6,59.0,0.75,494.1,Yoga,18.356980860283347,2.49,1.97,1.0,15.65,3.0,-0.01,195.16,78.68,52.4,1402.0,Other,Breakfast,Vegetarian,38.82,529.61,79.91,414.2,Boiled,52.02,85.95,4.8,Incline Push-ups,5.01,16.11,Improves posture and back strength,342.66,"Core, Shoulders, Legs",Dumbbells or Barbell,Advanced,Arms,Lateral,Skull crushers,15.64870010299304,1566.96,0.4981875733905141,1.569206222576785,0.5811688311688312,0.716794731064764,907.9,40.935809796653935,513.99,7.274285364882548e+19,Medium
24.65,Female,63.73,1.68,197.93,165.2,66.85,0.96,1161.6,HIIT,28.62339396996897,1.89,2.02,1.0,22.58,3.01,2.01,305.93,122.26,81.64,1616.0,Other,Dinner,Keto,41.87,192.08,284.18,175.19,Fried,50.37,60.46,1.35,Prone Cobras,4.02,18.03,Improves posture and back strength,332.86,"Lower Chest, Triceps",Barbell,Advanced,Chest,Quads,Triceps pushdowns,22.580073696145128,2447.52,0.4999836569261947,1.918405774360584,0.7503051571559352,0.8346385085636335,454.4000000000001,45.48831102293877,639.0912,5.739382207089996e+19,Low
26.71,Male,57.04,1.79,164.07,142.93,72.96,1.4,1695.54,HIIT,23.27954935130701,1.49,1.98,1.01,17.8,2.0,0.03,208.29,83.2,55.69,1693.0,Other,Snack,Vegan,15.41,625.03,202.27,224.58,Grilled,29.66,114.81,3.82,Face Pulls,4.01,14.84,Strengthens lower body,355.0,"Back, Biceps",Dumbbells,Intermediate,Arms,Quads,Close-grip bench press,17.802190942854466,1667.17,0.4997450769867499,1.4586255259467042,0.7679727801558557,0.8711525568354971,-2.539999999999964,43.76134505001448,994.0,9.711698736603134e+19,High
52.23,Female,74.35,1.63,174.42,150.28,49.98,1.27,1677.8,HIIT,30.37340882487906,3.68,3.01,2.01,27.98,2.98,2.01,306.42,123.2,81.76,2011.0,Other,Lunch,Vegetarian,10.66,532.26,253.06,297.51,Boiled,22.74,8.94,1.52,Zottman Curls,3.99,15.07,Targets biceps and forearms,330.12,"Full Body, Core, Shoulders",Bench or Step,Advanced,Legs,Anterior,Hammer curl,27.983740449395917,2454.32,0.4993969816486847,1.657027572293208,0.8060109289617488,0.861598440545809,333.20000000000005,51.76737053870241,838.5048,5.36472314922006e+19,Low
23.16,Female,59.03,1.78,184.92,140.57,57.89,1.67,1952.4,Strength,22.73805649907414,2.68,5.0,2.99,18.63,1.99,0.01,282.67,112.69,74.95,1615.0,Other,Snack,Low-Carb,12.81,2226.31,55.79,290.62,Boiled,52.6,45.6,3.8,Burpees,5.0,24.99,Improves shoulder mobility and posture,329.29,Full Body,Resistance Band,Advanced,Arms,Wrist Flexors,Chest flyes,18.630854690064385,2255.99,0.5011901648500214,1.9090293071319664,0.6508698732582855,0.7601665585117889,-337.4000000000001,45.60772524859653,1099.8286,5.255553675950317e+19,Low
43.2,Male,81.26,1.78,188.34,151.93,64.82,1.59,1860.3,Strength,25.90220274426321,3.5,4.98,3.0,25.65,2.01,0.98,316.37,126.95,84.71,2324.0,Other,Dinner,Keto,22.58,1105.8,188.9,469.31,Fried,59.01,64.19,1.82,Pull-ups,3.99,25.06,Improves shoulder health and posture,352.28,"Core, Shoulders, Hips","Bench, Barbell",Advanced,Arms,Middle,Bicycle crunches,25.647014265875523,2535.67,0.4990712513852354,1.5622692591681022,0.7052299222797928,0.806679409578422,463.7000000000001,60.211870050011726,1120.2504,9.120300494211996e+19,High
18.75,Male,81.52,1.96,174.23,168.91,61.97,1.92,2741.38,HIIT,22.63913333193396,3.51,5.01,2.98,21.22,3.03,0.04,180.64,72.26,47.89,2377.0,Other,Snack,Vegetarian,29.77,66.82,215.29,236.39,Baked,9.78,116.82,2.89,Kettlebell Swings,4.0,23.99,Improves unilateral leg strength and balance,358.83,"Back, Biceps",Cable Machine or Resistance Band,Advanced,Abs,Lateral,Plate pinch,21.220324864639736,1442.61,0.5008699509916055,0.8864082433758588,0.9526100124710494,0.969465648854962,-364.3800000000001,63.06457850780743,1377.9072,1.0601443138802926e+20,High
48.03,Male,72.2,1.59,195.98,148.93,64.13,1.19,1570.8,HIIT,28.517948302260898,2.08,2.95,2.0,28.56,4.0,0.02,247.16,98.52,65.1,1938.0,Other,Breakfast,Vegetarian,16.71,2247.4,204.56,223.41,Raw,30.86,82.49,3.2,Turkish Get-ups,5.0,22.02,Targets obliques and improves core rotation,359.71,"Core, Lower Back",Bench or Chair,Intermediate,Legs,Wrist Flexors,Dumbbell flyes,28.558996875123608,1968.62,0.5021995103168717,1.3645429362880883,0.6431551004929845,0.7599244820900093,367.2000000000001,51.61004132576763,856.1098,1.0815705090984911e+20,High
49.67,Male,59.04,1.58,198.7,120.18,49.89,1.93,2753.53,HIIT,24.01953231559614,2.68,4.97,2.97,23.65,1.98,0.97,186.52,74.33,49.67,1492.0,Other,Dinner,Vegetarian,10.83,744.92,115.36,121.8,Steamed,21.49,67.53,3.52,Rows,4.97,19.08,Improves core stability and upper body strength,358.05,Core,"Bench, Barbell",Advanced,Back,Anterior,Bicycle crunches,23.650056080756286,1490.43,0.5005803694235892,1.2589769647696476,0.4723472884886768,0.6048314041268245,-1261.5300000000002,44.85886812087204,1382.073,1.041465378912118e+20,High
56.91,Male,86.01,1.69,188.99,133.06,50.06,1.76,2059.2,Strength,27.36495379689998,3.51,4.98,3.0,30.11,3.0,-0.03,198.54,79.85,53.81,2378.0,Other,Lunch,Vegan,11.59,299.72,275.3,357.83,Roasted,54.7,55.16,1.82,Plyo Squats,5.0,24.04,Strengthens shoulders,347.9,"Upper Back, Rear Deltoids",Barbell,Advanced,Shoulders,Lateral,Seated calf raises,30.114491789503173,1597.85,0.4970178677598022,0.9283804208812928,0.5974231627438278,0.7040584157891951,318.8000000000002,62.47340323928633,1224.608,8.234285824176996e+19,Medium
26.0,Female,55.87,1.68,182.41,128.78,53.79,1.13,1117.68,Strength,24.407201864176617,2.91,3.02,1.0,19.8,2.01,0.01,265.18,106.99,71.03,1313.0,Other,Breakfast,Paleo,17.62,1965.01,262.3,117.34,Boiled,45.26,18.71,4.2,Decline Push-ups,3.99,23.07,Builds upper body strength,339.09,"Triceps, Chest",Cable Machine or Resistance Band,Beginner,Back,Grip Strength,Face pulls,19.79520975056689,2127.95,0.4984703587960244,1.914981206371935,0.5830352977763956,0.705991996052848,195.31999999999996,42.23369631848452,766.3433999999999,6.677901997938109e+19,Medium
33.84,Male,53.8,1.52,190.43,131.99,59.96,1.14,751.72,Yoga,22.57216890304802,2.2,2.99,1.0,23.29,2.99,-0.02,221.41,89.3,59.46,1376.0,Other,Breakfast,Keto,31.79,603.79,183.97,318.52,Grilled,21.65,106.22,4.69,Reverse Lunges,4.99,24.97,Strengthens core and improves mobility,344.63,"Upper Chest, Triceps",Resistance Band,Beginner,Chest,Upper,Russian twists,23.286011080332408,1777.98,0.4981158393232769,1.6598513011152416,0.5520809381467005,0.6931155805282782,624.28,41.65617313016016,785.7563999999999,7.622996847769497e+19,Medium
43.9,Male,94.89,1.84,170.33,119.91,66.72,1.26,1210.61,Cardio,29.06395917515636,3.1,4.02,2.01,28.03,3.99,2.0,295.43,118.82,78.92,2569.0,Other,Dinner,Vegetarian,44.59,1370.9,179.81,335.45,Fried,18.09,19.94,3.16,Burpees,5.0,21.01,Improves balance and coordination,334.19,"Glutes, Hamstrings",Step or Box,Beginner,Chest,Upper,Standing calf raises,28.027528355387524,2367.28,0.4991889425838938,1.2521867425439983,0.5133674355757165,0.7039863793812011,1358.39,67.31120913869412,842.1588,5.929382044598138e+19,Low
23.85,Male,59.35,1.51,187.09,156.79,68.16,1.04,914.37,Cardio,29.47773137300588,2.5,2.02,1.0,26.03,3.01,0.0,202.68,80.99,53.97,1607.0,Other,Lunch,Balanced,42.85,2221.47,28.59,176.21,Raw,9.89,106.6,4.11,Reverse Lunges,3.01,11.94,Strengthens lower abs,159.98,"Triceps, Chest",Resistance Band,Beginner,Legs,Lats,Dumbbell flyes,26.02956010701285,1620.41,0.5003178207984399,1.3646166807076665,0.7452282855461195,0.838045860281148,692.63,41.854966430121,332.7584,1.4581488018431475e+17,Low
57.51,Male,64.1,1.52,170.11,129.58,51.67,1.73,2027.21,Strength,26.23129271212166,2.69,5.02,3.02,27.74,3.0,0.02,210.51,82.27,55.23,2003.0,Other,Dinner,Vegan,20.44,192.2,56.37,335.5,Steamed,40.76,75.19,2.02,Scissors Kicks,3.99,24.99,Improves core stability and upper body strength,333.7,"Lower Chest, Triceps",Low Bar or TRX,Intermediate,Chest,Lateral,Incline dumbbell press,27.7441135734072,1668.1899999999998,0.5047626469406963,1.2834633385335414,0.6578014184397163,0.7617424019751925,-24.21000000000004,47.285741371530015,1154.602,5.858749387162717e+19,Low
49.26,Female,79.17,1.73,181.97,150.92,64.07,1.37,1657.7,HIIT,27.96989667190245,2.33,1.98,1.0,26.45,4.0,0.01,194.84,78.25,52.78,2022.0,Other,Dinner,Vegan,43.53,1260.29,184.07,311.84,Grilled,46.86,48.0,1.17,Lat Pulldowns,5.0,21.03,Targets lower abs,338.4,"Back, Core, Shoulders",Dumbbells or Barbell,Beginner,Chest,Grip Strength,Dumbbell curls,26.4526044973103,1567.38,0.4972374280646684,0.9883794366552988,0.7366412213740458,0.8293674781557399,364.3,57.02623280485483,927.216,6.5677222698000966e+19,Medium
20.05,Female,85.86,1.92,171.82,135.34,58.12,1.72,2453.92,HIIT,21.57523019460489,3.49,4.98,2.97,23.29,1.99,0.98,241.17,96.33,64.26,2431.0,Other,Lunch,Balanced,17.89,103.48,92.81,231.5,Steamed,43.86,112.71,1.9,Calf Raises,5.0,19.14,Strengthens shoulders,362.38,"Core, Shoulders, Legs",None or Dumbbells,Intermediate,Arms,Grip Strength,Incline dumbbell press,23.291015625,1928.34,0.5002644761815862,1.1219426974143956,0.6791556728232191,0.7876847864043767,-22.920000000000076,67.33550735491224,1246.5872,1.1489244452132854e+20,Very High
45.76,Male,94.61,1.82,164.06,119.63,69.03,1.48,1067.38,Yoga,28.883291186069,3.19,3.02,2.02,28.56,2.01,-0.01,200.15,78.85,52.59,2487.0,Other,Breakfast,Low-Carb,14.46,1436.59,112.93,432.23,Grilled,23.13,81.23,2.8,Dead Bugs,4.01,23.96,Improves core stability and balance,343.6,"Upper Back, Rear Deltoids",Kettlebell,Intermediate,Abs,Wrist Extensors,Plate pinch,28.562371694239825,1589.31,0.5037406169973133,0.8334214142268258,0.5324634326002314,0.729184444715348,1419.62,67.28351820886012,1017.056,7.438888059103126e+19,Medium
39.77,Male,55.82,1.71,184.1,147.79,58.88,1.96,2036.83,Cardio,21.61060898200689,2.72,4.99,2.99,19.09,3.01,0.0,203.5,81.33,54.89,1655.0,Other,Snack,Vegan,7.47,1221.62,182.64,438.56,Grilled,6.91,113.97,1.81,Tricep Extensions,4.0,14.94,Improves shoulder mobility and posture,341.99,"Upper Chest, Triceps",None or Dumbbells,Intermediate,Legs,Anterior,Bicycle crunches,19.089634417427582,1633.33,0.4983683640170694,1.4570046578287352,0.7100303465900015,0.8027702335687127,-381.8299999999999,43.75695806624376,1340.6008,7.158922443968021e+19,Medium
19.81,Female,127.44,1.84,164.0,131.94,58.02,0.84,738.53,Cardio,35.0,2.3,3.01,1.0,37.64,3.01,0.0,179.59,72.09,47.8,3288.0,Other,Dinner,Low-Carb,21.56,2163.7,208.79,195.89,Raw,28.27,36.98,3.81,Rows,4.0,23.08,Activates and strengthens glutes,346.8,"Glutes, Hamstrings, Core",Bench or Step,Advanced,Abs,Lower Chest,Skull crushers,37.64177693761815,1436.92,0.4999304067032263,0.565677966101695,0.6974900924702774,0.8045121951219512,2549.4700000000003,82.836,582.624,8.024018694840104e+19,Medium
21.04,Male,76.1,1.65,179.97,153.78,62.08,1.14,1501.04,HIIT,32.435175483187365,1.72,3.0,1.97,27.95,4.03,0.01,269.91,107.46,72.36,2000.0,Other,Dinner,Paleo,12.65,1319.77,3.17,409.87,Fried,36.15,20.47,2.72,Glute Bridges,4.0,15.97,Strengthens back and legs,348.46,"Core, Shoulders, Hips",Bench or Sturdy Surface,Beginner,Chest,Wrist Extensors,Leg raises,27.95224977043159,2160.7200000000003,0.4996667777407531,1.412089356110381,0.7778437526507762,0.8544757459576596,498.96,51.41683145729441,794.4887999999999,8.343177253468352e+19,Medium
44.77,Male,46.85,1.79,175.63,167.87,55.32,1.47,1057.52,Yoga,17.971206748413607,2.39,3.03,1.99,14.62,1.99,0.0,207.94,83.35,55.76,1326.0,Other,Snack,Vegetarian,26.31,51.77,292.37,471.0,Roasted,27.46,92.9,3.7,Renegade Rows,4.0,17.95,Builds lower body power,364.82,"Lower Back, Glutes",Pull-up Bar,Beginner,Abs,Lateral,Seated calf raises,14.621890702537376,1666.9999999999998,0.4989562087582484,1.7790821771611525,0.935499958440695,0.9558162045208678,268.48,38.43048963836823,1072.5708,1.2136682177113745e+20,Very High
54.32,Female,70.63,1.57,197.81,163.05,64.9,1.14,752.4,Yoga,28.262648036881,2.11,2.97,1.0,28.65,1.98,0.05,261.0,104.4,69.55,1950.0,Other,Snack,Balanced,32.94,737.68,160.48,282.72,Raw,57.8,75.65,1.82,Bulgarian Split Squats,4.99,14.94,Builds upper body strength,349.71,"Legs, Shoulders, Core",Box or Platform,Beginner,Arms,Quads,Leg press,28.654306462736823,2087.55,0.5001077818495366,1.4781254424465526,0.7384696411105259,0.8242758202315353,1197.6,50.66809169155095,797.3387999999999,8.590810162717203e+19,High
33.76,Male,92.33,1.76,174.93,143.03,72.92,0.73,723.36,Strength,31.513123336395505,3.51,3.02,1.01,29.81,3.98,0.01,166.4,66.85,44.73,2491.0,Other,Dinner,Vegetarian,27.23,2392.3,36.37,165.74,Steamed,9.15,117.17,1.51,Calf Raises,5.02,21.03,Targets lower chest,359.06,"Glutes, Hamstrings",Wall,Advanced,Forearms,Lower Chest,Seated cable rows,29.806947314049587,1335.57,0.498363994399395,0.7240333586050037,0.6872855602391922,0.8176413422511861,1767.64,63.23393322350602,524.2275999999999,1.0657080552208718e+20,High
44.92,Female,53.55,1.88,194.19,153.15,70.75,1.08,1425.6,HIIT,15.19451418415119,2.88,3.98,2.0,15.15,3.01,3.02,330.38,133.23,88.57,1761.0,Other,Dinner,Vegan,24.32,1948.67,119.88,98.59,Boiled,33.88,45.78,3.13,Resistance Band Pull-Aparts,5.0,15.09,Activates and strengthens glutes,330.59,Lower Abs,Pull-up Bar,Advanced,Forearms,Triceps,Towel pull-up,15.15108646446356,2651.57,0.4983915189868644,2.487955182072829,0.6675307841866495,0.7886605901436737,335.4000000000001,45.41333765438704,714.0744,5.4274206683292836e+19,Low
34.51,Male,66.17,1.62,198.49,164.36,56.17,0.81,712.8,Cardio,30.35772543758934,2.2,1.97,1.0,25.21,3.0,-0.01,208.5,83.22,55.83,1912.0,Other,Lunch,Balanced,36.81,1688.38,231.83,214.19,Steamed,11.18,112.69,4.91,Plyometric Push-ups,4.99,14.91,Builds back strength,348.47,"Lower Abs, Hip Flexors",Bench or Step,Advanced,Abs,Quads,Face pulls,25.213382106386216,1669.35,0.4995956510018869,1.257669638809128,0.7601883080382238,0.8280517910222178,1199.2,46.082293077947135,564.5214000000001,8.345133176665027e+19,Medium
28.98,Male,49.36,1.57,168.41,132.17,53.32,1.33,956.8,Yoga,21.683116822156627,2.59,3.0,1.99,20.03,1.99,0.99,185.51,75.11,49.49,1356.0,Other,Dinner,Low-Carb,24.93,163.06,199.59,185.06,Baked,14.73,82.0,1.81,Russian Twists,5.0,24.08,Isolates and strengthens triceps,364.68,Core,Bench or Sturdy Surface,Advanced,Back,Middle,Hyperextensions,20.02515315022922,1487.89,0.4987196634159783,1.521677471636953,0.685115996176905,0.7848108782138827,399.2000000000001,38.65721353658349,970.0488,1.2098686333282176e+20,Very High
55.0,Female,91.36,1.78,165.08,152.65,65.06,1.44,951.26,Yoga,32.849533104987486,3.4,2.98,1.01,28.83,2.99,1.0,224.65,90.53,60.84,2200.0,Other,Breakfast,Keto,4.48,398.41,56.31,406.53,Raw,52.91,92.08,2.49,Wall Angels,5.0,18.94,Improves cardiovascular fitness,371.47,"Chest, Triceps",Cable Machine,Intermediate,Abs,Wrist Extensors,Bent-over rows,28.83474308799394,1808.28,0.496936315172429,0.990915061295972,0.8757248550289941,0.9247031742185606,1248.74,61.34866655528344,1069.8336,1.4066644224250542e+20,Very High
26.98,Female,80.88,1.61,170.03,166.05,52.18,1.74,2032.67,Strength,30.460973810637288,3.5,4.01,2.98,31.2,2.02,0.0,201.27,78.24,53.3,2065.0,Other,Snack,Vegan,39.64,1472.82,2.66,386.81,Grilled,46.87,87.1,4.87,Plank,5.0,24.97,Improves hip power and cardiovascular fitness,343.29,Quadriceps,Resistance Band,Beginner,Back,Lats,Standing calf raises,31.202499903553097,1597.74,0.5038867400202787,0.9673590504451038,0.9662282562579552,0.9765923660530496,32.32999999999993,56.24316438195656,1194.6492,7.384246505600454e+19,Medium
59.23,Female,65.38,1.52,160.81,161.93,60.89,1.41,1016.89,Yoga,28.468943426079303,2.1,3.01,2.02,28.3,3.0,-0.0,202.3,81.25,53.96,2028.0,Other,Snack,Low-Carb,13.72,859.86,269.47,497.43,Grilled,56.44,77.18,3.73,Zottman Curls,4.01,16.95,Builds lower body power and endurance,330.36,"Chest, Triceps, Shoulders",Barbell,Advanced,Arms,Wrist Extensors,Face pulls,28.298130193905816,1619.84,0.4995555116554721,1.2427347812786786,1.011208967173739,1.0069647409986942,1011.11,46.76700478802935,931.6152,5.3966589918340375e+19,Low
48.75,Male,83.71,1.87,183.08,157.8,52.91,1.3,1405.17,Strength,24.448275053249617,2.28,4.0,2.01,23.94,4.0,-0.01,305.93,121.94,81.15,2340.0,Other,Dinner,Balanced,16.76,426.67,44.27,494.12,Roasted,44.14,115.4,3.82,Pull-ups,5.01,22.06,Activates and strengthens glutes,368.25,"Core, Lower Back",Bench or Sturdy Surface,Beginner,Chest,Lower Chest,Preacher curls,23.938345391632584,2441.83,0.5011487286174714,1.4566957352765502,0.8057924252900054,0.861918287087612,934.83,63.244348952924746,957.45,1.3100906534879648e+20,Very High
31.06,Female,75.96,1.93,167.88,134.72,67.94,0.59,519.2,Cardio,23.59153031816983,3.4,1.98,1.0,20.39,2.99,-0.02,272.89,108.94,72.48,1982.0,Other,Snack,Vegan,4.65,1143.48,21.68,448.66,Roasted,29.28,24.24,1.39,Calf Raises,3.99,16.88,Strengthens lower abs,366.45,Calves,Parallel Bars or Chair,Advanced,Legs,Wrist Extensors,Bicep Curls,20.392493758221697,2179.64,0.5007982969664715,1.4341758820431807,0.6682009205523314,0.8024779604479391,1462.8,58.03987357031819,432.411,1.2586834780066859e+20,Very High
32.97,Male,58.47,1.67,175.28,123.47,54.98,0.9,791.28,Cardio,20.78315025395637,1.9,3.0,1.0,20.97,2.01,-0.01,246.85,98.33,65.36,1830.0,Other,Dinner,Keto,43.3,2140.35,213.32,400.32,Raw,54.9,6.96,4.69,Dead Bugs,4.99,21.95,Strengthens lower body,359.84,"Full Body, Core, Shoulders",Kettlebell,Beginner,Legs,Upper,Russian twists,20.965255118505503,1968.96,0.501483016414757,1.681717119890542,0.5693266832917706,0.7044157918758558,1038.72,46.31809204651171,647.712,1.0847677546579003e+20,High
33.19,Male,53.06,1.66,190.66,129.18,72.14,1.26,1248.53,Strength,22.305258544621704,2.52,2.99,1.01,19.26,3.0,0.0,246.5,98.38,66.31,1652.0,Other,Dinner,Vegan,1.97,151.1,204.73,142.89,Grilled,10.7,45.28,4.78,Squats,4.02,24.02,Targets upper chest,351.76,Full Body,Cable Machine,Beginner,Chest,Grip Strength,Leg extensions,19.25533459137756,1976.31,0.4989095840227495,1.854127402940068,0.4812689841376983,0.6775411727682786,403.47,41.224829816223725,886.4352,9.01091271058757e+19,High
37.08,Male,48.94,1.74,192.4,138.18,52.12,1.12,806.4,Yoga,19.209174837621564,2.6,3.02,2.0,16.16,2.0,0.01,296.05,118.36,78.95,1441.0,Other,Lunch,Balanced,0.27,1443.67,148.48,172.34,Fried,18.79,86.17,4.0,Turkish Get-ups,5.0,15.95,Targets abdominal muscles,359.93,"Triceps, Chest",Bench or Chair,Advanced,Back,Grip Strength,Barbell rows,16.164618840005282,2368.19,0.5000443376587183,2.418471597874949,0.6134873110921015,0.7181912681912682,634.6,39.539029834468,806.2432000000001,1.0869860902350529e+20,High
35.39,Female,55.9,1.56,186.72,139.59,56.06,1.71,1778.4,Cardio,26.015426772185464,2.71,5.02,3.0,22.97,2.0,0.0,202.93,82.02,54.68,1751.0,Other,Lunch,Paleo,37.6,479.42,42.1,190.96,Raw,45.85,22.51,2.01,Zottman Curls,4.0,16.08,Builds explosive upper body power,352.56,"Quadriceps, Calves, Glutes",Pull-up Bar,Beginner,Forearms,Posterior,Seated calf raises,22.97008547008547,1631.92,0.497401833423207,1.4672629695885508,0.6392928210622991,0.7475899742930592,-27.40000000000009,41.357376434348325,1205.7552,9.17968309620444e+19,High
33.38,Female,117.17,1.61,166.05,130.21,54.81,1.03,989.62,Cardio,35.0,2.39,3.01,2.01,45.2,2.98,-0.03,236.78,94.23,62.59,2950.0,Other,Lunch,Paleo,19.67,720.97,62.22,431.76,Grilled,10.12,15.8,4.32,Kettlebell Swings,5.0,16.06,Improves core stability and upper body strength,377.39,"Back, Biceps",Barbell,Intermediate,Shoulders,Triceps,Plank,45.20273137610431,1887.35,0.5018253106207116,0.8042160962703764,0.6778137360661632,0.7841613971695273,1960.38,76.1605,777.4234,1.6006265804460196e+20,Very High
35.12,Male,85.75,1.85,185.24,135.36,55.3,1.8,1404.0,Yoga,24.56852066382321,3.48,5.01,3.0,25.05,2.98,0.0,163.7,65.6,44.05,2287.0,Other,Dinner,Keto,24.93,1026.56,73.04,239.42,Boiled,52.05,29.68,1.54,Windshield Wipers,3.99,22.94,Builds back strength,354.42,Triceps,Dumbbells or Barbell,Beginner,Shoulders,Lats,Dumbbell curls,25.05478451424397,1313.65,0.498458493510448,0.7650145772594752,0.6161305217792828,0.7307277045994386,883.0,64.6824935307716,1275.912,9.58284318137921e+19,High
18.97,Male,111.15,1.9,160.96,149.04,54.0,1.31,1590.86,HIIT,33.20023472397574,2.89,2.0,1.04,30.79,2.01,0.01,151.54,61.53,40.53,2758.0,Other,Lunch,Balanced,46.07,378.75,84.27,167.17,Roasted,33.34,77.54,2.01,Squats,4.98,22.09,Strengthens back and improves posture,364.35,Full Body,Resistance Band or Cable Machine,Intermediate,Legs,Lower Chest,Bent-over lateral raises,30.789473684210527,1217.05,0.49805677663202,0.5535762483130904,0.888556469708302,0.9259443339960236,1167.14,74.24793910430097,954.597,1.2009537611932738e+20,Very High
43.15,Female,55.69,1.82,159.69,123.98,65.88,1.07,1292.35,HIIT,20.273251131683065,2.01,3.0,1.0,16.81,2.98,0.02,274.79,109.38,73.18,1530.0,Other,Dinner,Vegetarian,12.75,83.26,43.02,333.67,Fried,57.7,103.65,3.99,Dead Bugs,4.99,19.01,Strengthens back and improves posture,331.98,"Triceps, Chest",Cable Machine or Resistance Band,Beginner,Back,Lower Chest,Wrist extension,16.812583021374227,2195.3,0.500687833097982,1.9640869096785776,0.619336957680418,0.7763792347673618,237.6500000000001,44.3998264447657,710.4372000000001,5.616626080357273e+19,Low
18.0,Female,65.2,1.55,184.06,161.41,59.09,1.41,1352.47,Cardio,26.77337447905868,2.19,2.99,1.99,27.14,2.0,0.0,238.5,94.84,63.72,1806.0,Other,Snack,Paleo,47.76,1928.14,166.34,311.14,Baked,45.54,87.5,4.16,Prone Cobras,5.01,23.0,Combines lower body and upper body strength,360.43,"Lower Abs, Hip Flexors","Bench, Barbell",Beginner,Legs,Lats,Overhead triceps extensions,27.138397502601453,1906.84,0.5003041681525455,1.454601226993865,0.8187565015603745,0.8769423014234489,453.53,47.74375983965375,1016.4126,1.0993828530347211e+20,High
41.96,Male,57.73,1.57,166.88,121.7,51.91,1.84,1436.3,Yoga,23.18291466674828,2.72,3.98,3.01,23.42,2.99,0.01,295.74,118.81,78.93,1620.0,Other,Breakfast,Paleo,39.59,234.0,139.25,364.82,Boiled,25.41,63.5,1.53,Plank,4.99,16.0,Improves lower back strength,329.98,"Core, Shoulders, Hips",Pull-up Bar,Beginner,Legs,Triceps,Incline dumbbell flyes,23.420828431173675,2368.57,0.4994405907361826,2.058028754547029,0.6070279203270419,0.7292665388302972,183.70000000000005,44.34650336288622,1214.3264,5.346170631974838e+19,Low
26.42,Male,72.93,1.67,162.83,120.78,49.83,1.37,1206.7,Cardio,24.173552495266552,1.89,2.02,1.01,26.15,1.99,0.99,183.06,73.12,48.93,1987.0,Other,Snack,Low-Carb,33.78,340.86,240.13,394.65,Roasted,49.73,84.35,3.7,Bicep Curls,4.98,14.95,Advanced core exercise,350.23,Shoulders,Dumbbells,Beginner,Abs,Middle,Incline dumbbell flyes,26.15009501954176,1465.09,0.499791821662833,1.0026052378993555,0.6278761061946903,0.7417552048148375,780.3,55.300228165202114,959.6302000000002,8.695710965929193e+19,High
42.77,Female,73.58,1.59,190.89,158.14,66.72,1.3,1284.66,Strength,31.152124313365903,2.22,3.02,1.0,29.1,2.98,1.05,252.44,101.24,67.55,1970.0,Other,Snack,Low-Carb,4.65,1361.01,180.55,198.22,Steamed,51.15,109.97,2.22,Tricep Dips,3.98,20.12,Improves core stability,350.38,"Biceps, Forearms",Kettlebell,Advanced,Forearms,Grip Strength,Dumbbell rows,29.10486135833234,2022.67,0.4992213262667662,1.375917368850231,0.7362486913103004,0.8284352244748284,685.3399999999999,50.658266930225366,910.988,8.726179031040041e+19,High
41.07,Male,70.1,1.64,165.03,146.96,54.11,1.42,1022.4,Yoga,26.96623865289144,2.32,2.99,2.0,26.06,3.02,0.0,183.54,73.66,48.78,2053.0,Other,Dinner,Low-Carb,0.92,2290.62,211.76,387.4,Roasted,42.33,9.53,4.79,Box Jumps,5.01,25.04,Strengthens back and legs,363.36,"Upper Back, Rear Deltoids",Barbell,Intermediate,Chest,Wrist Extensors,Dumbbell flyes,26.06335514574658,1467.82,0.5001703206115191,1.0507845934379458,0.8370897944464479,0.8905047567109011,1030.6,51.1966667043231,1031.9424,1.1745541893739902e+20,Very High
44.91,Male,84.87,1.86,186.1,136.32,66.3,1.65,1716.0,Cardio,26.71957643484563,3.5,5.0,3.0,24.53,1.99,-0.01,254.8,102.57,68.45,2203.0,Other,Breakfast,Balanced,30.67,1958.09,300.42,337.57,Boiled,36.22,100.22,2.27,Tricep Extensions,3.01,11.96,Improves core stability and upper body strength,180.29,Quadriceps,Step or Box,Intermediate,Abs,Upper,Preacher curls,24.531737773152965,2045.53,0.498257175401974,1.208554259455638,0.584474123539232,0.7325094035464804,487.0,62.19309547974651,594.957,3.859299108155677e+17,Low
44.75,Male,82.13,1.61,164.06,140.72,54.78,1.14,1094.4,Cardio,29.99786141978592,2.2,4.0,2.0,31.68,3.01,4.0,305.93,122.75,81.85,2379.0,Other,Dinner,Vegetarian,31.89,2184.68,138.46,271.98,Roasted,7.84,31.62,2.49,Bench Press,4.01,15.01,Improves core stability and upper body strength,361.42,Calves,Resistance Band,Intermediate,Back,Lower Chest,Bent-over lateral raises,31.68473438524748,2451.37,0.4991984074211563,1.494581760623402,0.786420204978038,0.857734975009143,1284.6,57.49275641592983,824.0376,1.12429514740643e+20,Very High
51.15,Female,77.42,1.51,193.22,133.96,74.0,0.92,608.3,Yoga,32.46483864352894,2.59,3.02,1.02,33.95,3.98,1.99,296.99,118.11,78.65,2213.0,Other,Snack,Vegetarian,25.33,880.81,46.91,206.26,Raw,37.9,112.1,1.06,Inverted Rows,4.98,24.0,Builds upper body strength,348.49,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Intermediate,Arms,Wrist Flexors,Barbell hip thrusts,33.954651111793346,2368.25,0.501619339174496,1.525574786876776,0.5029357490353968,0.6933029707069662,1604.7,52.285721922179896,641.2216000000001,8.349046230772205e+19,Medium
41.88,Male,71.81,1.69,177.05,148.23,60.91,1.05,755.37,Yoga,28.738123248863943,2.3,3.01,1.99,25.14,2.97,-0.01,219.56,86.99,58.09,1837.0,Other,Snack,Low-Carb,26.99,1449.77,183.17,385.89,Raw,20.56,55.06,1.92,Lat Pulldowns,5.0,23.04,Builds upper body strength,339.21,"Glutes, Hamstrings, Core",None or Dumbbells,Intermediate,Back,Lower,Chest flyes,25.14267707713316,1749.0100000000002,0.5021354937936318,1.21139117114608,0.7518512140520061,0.8372211239762778,1081.63,51.1731536949908,712.341,6.697228426889986e+19,Medium
33.0,Female,102.4,1.75,186.06,140.13,53.16,1.4,1851.08,HIIT,32.69486816165956,2.19,3.0,2.02,33.44,3.01,-0.01,288.66,114.79,77.2,2760.0,Other,Breakfast,Balanced,3.37,478.77,249.86,333.37,Boiled,37.12,91.93,3.11,Renegade Rows,4.0,20.9,Isolates and strengthens triceps,364.24,Shoulders,Bench or Chair,Beginner,Shoulders,Grip Strength,Barbell rows,33.436734693877554,2308.6000000000004,0.5001472754050074,1.12099609375,0.6544018058690745,0.7531441470493389,908.92,68.92045500246061,1019.872,1.1979949801692365e+20,Very High
43.82,Female,88.88,1.99,192.26,134.94,58.09,1.4,1005.48,Yoga,24.060388647359,1.98,3.99,1.97,22.44,3.0,1.01,323.65,128.43,85.65,2291.0,Other,Lunch,Low-Carb,6.67,2430.04,245.26,96.8,Fried,59.8,50.83,1.92,Face Pulls,5.0,14.98,Builds explosive upper body power,338.65,Calves,Bench or Step,Advanced,Shoulders,Lateral,Incline cable crossovers,22.443877679856566,2579.17,0.5019444239813583,1.4449819981998202,0.5727808004770067,0.7018620617913243,1285.52,67.49512657022731,948.22,6.607456663602587e+19,Medium
38.5,Female,69.09,1.64,161.98,154.55,53.09,1.32,1267.2,Cardio,29.41171661616639,1.53,3.01,2.0,25.69,3.02,1.0,317.57,127.7,84.63,2061.0,Other,Lunch,Vegan,7.02,1277.35,157.56,238.7,Roasted,9.75,8.64,2.99,Bear Crawls,4.0,23.96,Builds unilateral leg strength,338.13,"Back, Hamstrings, Glutes","Bench, Barbell",Beginner,Chest,Lower,Seated calf raises,25.687834622248666,2542.75,0.4995693638776914,1.8483137936025476,0.9317660023877308,0.954130139523398,793.8,48.76944498989064,892.6632000000001,6.525044889690789e+19,Medium
54.42,Male,126.11,1.94,198.97,131.89,72.86,1.35,1297.08,Cardio,31.37233971677155,2.91,3.02,2.01,33.51,2.02,-0.05,256.54,102.84,68.63,3250.0,Other,Snack,Vegan,31.99,74.46,267.55,292.45,Steamed,11.27,35.24,3.39,Resistance Band Pull-Aparts,3.98,22.02,Strengthens triceps and chest,356.25,"Core, Shoulders, Legs","Bench, Barbell",Advanced,Shoulders,Upper,Leg curls,33.50781166967797,2055.19,0.4993017677197729,0.8154785504718104,0.4680834192371738,0.6628637483037643,1952.92,86.54634238317941,961.875,9.994588189498317e+19,High
49.82,Female,64.39,1.79,163.57,130.08,60.86,1.17,1263.6,Strength,23.57331574188001,2.41,4.02,2.0,20.1,2.99,0.99,330.31,131.75,87.77,1663.0,Other,Lunch,Balanced,37.42,296.8,237.95,120.24,Fried,48.72,34.76,2.41,Shoulder Press,5.01,17.01,Targets lower abs,336.48,Quadriceps,None or Dumbbells,Advanced,Chest,Upper,Pull-ups,20.096126837489468,2638.17,0.5008168541072031,2.046125174716571,0.6739363255768671,0.7952558537629151,399.4000000000001,49.211141993803466,787.3632,6.269488818585704e+19,Low
47.22,Male,127.33,1.64,197.74,156.86,59.59,0.76,501.14,Yoga,35.0,3.53,2.0,1.0,47.34,3.0,-0.02,243.08,97.23,64.82,3119.0,Other,Breakfast,Vegan,42.13,274.78,270.77,308.96,Steamed,18.43,51.64,1.67,Plyo Squats,4.98,16.01,Isolates triceps,378.43,"Upper Back, Rear Deltoids",Resistance Band,Beginner,Abs,Quads,Plate pinch,47.34161213563356,1944.62,0.5000051423928583,0.7636063771302914,0.704089757509953,0.7932638818650753,2617.86,82.7645,575.2136,1.637022452903108e+20,Very High
34.85,Female,58.98,1.66,197.14,160.79,59.32,1.3,1287.0,Strength,27.941059686378463,3.2,3.01,1.0,21.4,3.02,0.01,235.39,94.27,63.01,1486.0,Other,Lunch,Paleo,10.38,1163.83,51.86,395.05,Grilled,32.69,99.61,2.69,Dragon Flags,4.0,17.06,Builds lower body power,333.1,Calves,Dumbbells,Beginner,Arms,Anterior,Pull-ups,21.40368703730585,1885.73,0.4993079603124519,1.5983384198033233,0.7362501813960238,0.8156132697575328,199.0,42.50036299697398,866.0600000000001,5.773267242417694e+19,Low
43.33,Female,42.48,1.65,162.22,147.66,59.13,1.35,972.0,Yoga,17.889445500946994,2.3,3.01,2.0,15.6,3.01,0.01,254.97,102.83,68.54,1248.0,Other,Breakfast,Vegetarian,43.44,2159.69,17.41,143.85,Fried,10.26,19.43,3.23,Squats,4.01,18.02,Improves coordination and cardiovascular health,339.65,"Upper Back, Rear Deltoids",Cable Machine,Advanced,Abs,Grip Strength,Decline cable crossovers,15.603305785123968,2048.06,0.497973692176987,2.4206685499058382,0.8587641866330391,0.9102453458266552,276.0,34.88056355119771,917.055,6.768512783619389e+19,Medium
55.94,Male,90.34,1.61,163.21,167.93,50.99,1.38,992.77,Yoga,35.0,2.31,3.04,1.99,34.85,3.01,1.0,269.0,107.49,71.91,2141.0,Other,Lunch,Balanced,17.46,419.9,67.39,498.5,Raw,33.4,81.66,2.31,Box Jumps,3.99,18.97,Strengthens lower abs and hip flexors,341.91,"Lower Abs, Hip Flexors",Bench or Sturdy Surface,Advanced,Chest,Upper,Donkey kicks,34.85205046101616,2153.15,0.4997329493997167,1.1898383883108257,1.0420602388166105,1.028919796581092,1148.23,58.721,943.6716,7.145255699458714e+19,Medium
25.89,Female,55.35,1.68,181.93,129.67,53.86,1.13,1364.81,HIIT,24.187379491739108,2.93,3.0,1.0,19.61,2.0,0.02,266.63,105.9,71.47,1473.0,Other,Breakfast,Balanced,17.64,1946.83,267.22,113.94,Boiled,44.96,18.24,4.2,Windshield Wipers,3.99,22.95,Improves shoulder health and posture,339.72,"Back, Hamstrings, Glutes",Box or Platform,Intermediate,Shoulders,Lateral,Plate pinch,19.610969387755105,2133.35,0.4999273443176225,1.913279132791328,0.5919419067697352,0.7127466608036057,108.19000000000004,41.96228545132241,767.7672,6.779914675876953e+19,Medium
18.05,Female,57.85,1.75,193.07,159.93,74.11,1.28,1382.4,Strength,27.288575001922435,2.4,2.99,2.0,18.89,2.0,0.03,233.48,93.2,61.75,1480.0,Other,Lunch,Paleo,30.75,1785.32,256.09,289.73,Boiled,28.33,81.68,3.32,Zottman Curls,4.0,25.03,Builds back strength,341.22,"Core, Shoulders, Hips",Bench or Sturdy Surface,Beginner,Chest,Quads,Concentration curls,18.889795918367348,1862.47,0.5014416339592047,1.6110630942091615,0.7214189643577674,0.8283524110426271,97.59999999999992,42.063559361387874,873.5232000000001,7.0283275248084296e+19,Medium
51.8,Male,64.67,1.51,163.76,165.05,68.08,1.82,1421.78,Yoga,29.32192773149521,2.71,3.99,3.02,28.36,4.01,0.01,214.12,85.79,57.05,1839.0,Other,Dinner,Keto,29.2,1379.03,203.48,380.94,Fried,57.44,7.48,3.6,Calf Raises,4.0,23.08,Improves core stability and upper body strength,362.6,"Upper Back, Rear Deltoids",Box or Platform,Beginner,Chest,Lower,Bird dog,28.362791105653265,1713.09,0.4999620568679987,1.3265811040668007,1.0134824414715722,1.0078773815339523,417.22,45.70750933604205,1319.864,1.1546349153006533e+20,Very High
18.91,Male,88.57,1.78,195.1,161.24,72.08,1.29,1560.9,HIIT,33.314669023436494,3.32,1.99,1.0,27.95,1.99,-0.03,195.3,79.01,52.08,2404.0,Other,Snack,Paleo,18.53,1176.57,182.03,200.73,Baked,44.81,38.77,4.23,Step-ups,4.99,24.91,Isolates triceps,340.63,Lower Abs,Parallel Bars or Chair,Beginner,Back,Wrist Flexors,Seated cable rows,27.954172452973108,1565.96,0.4988633170706787,0.8920627752060518,0.724760201593237,0.8264479753972322,843.0999999999999,59.063197645942296,878.8254000000001,6.929681266623179e+19,Medium
46.25,Female,59.43,1.68,165.72,146.84,62.07,1.16,1110.82,Cardio,22.357280426720543,2.51,4.01,1.97,21.06,2.01,-0.03,247.55,100.47,66.45,1802.0,Other,Breakfast,Vegetarian,16.38,1317.31,49.95,122.42,Boiled,28.3,35.6,1.1,Lateral Raises,4.0,23.04,Targets lower chest,351.48,Lower Abs,Pull-up Bar,Beginner,Legs,Lower,Dumbbell rows,21.05654761904762,1990.13,0.4975554360770401,1.690560323069157,0.8178485287023638,0.8860728940381366,691.1800000000001,46.143068242399984,815.4336,8.952490053478312e+19,High
49.91,Female,97.01,1.72,187.99,124.98,62.08,1.47,1587.6,Strength,31.374222724086778,2.7,2.98,2.0,32.79,3.0,-0.0,302.87,121.14,80.56,2615.0,Other,Snack,Balanced,0.32,426.28,264.01,253.3,Grilled,46.28,18.13,4.39,Turkish Get-ups,5.0,19.97,Builds calf muscles,355.24,Triceps,None or Dumbbell,Beginner,Chest,Lateral,Decline dumbbell press,32.79137371552191,2421.08,0.5003882564805789,1.2487372435831356,0.4995631800492415,0.6648225969466461,1027.4,66.57386653536342,1044.4056,9.765461619194742e+19,High
23.31,Male,47.39,1.6,196.04,154.2,50.2,0.76,752.4,Strength,23.629746276064708,1.61,3.0,1.0,18.51,3.01,0.0,268.22,108.3,71.51,1508.0,Other,Breakfast,Low-Carb,29.52,2427.31,281.96,500.0,Baked,39.57,72.84,2.59,Resistance Band Pull-Aparts,4.0,22.04,Strengthens back and improves posture,344.63,"Quadriceps, Hamstrings, Glutes",Box or Platform,Beginner,Back,Anterior,Preacher curls,18.51171875,2149.67,0.4990905580856597,2.285292255750158,0.7131102578167855,0.7865741685370332,755.6,36.191863239772935,523.8376,7.622996847769497e+19,Medium
18.79,Male,68.5,1.6,186.44,154.95,73.76,1.17,770.09,Yoga,28.50457976673416,1.61,3.01,1.0,26.76,2.01,0.02,207.3,83.3,55.57,1877.0,Other,Breakfast,Keto,49.76,62.75,154.25,387.44,Steamed,8.91,11.51,1.92,Tricep Extensions,3.99,14.98,Builds lower body power,332.74,Triceps,Wall,Beginner,Shoulders,Wrist Extensors,Towel pull-up,26.7578125,1662.5300000000002,0.4987579171503671,1.2160583941605838,0.7205360312389065,0.8310984767217335,1106.91,48.9743628597871,778.6116,5.722505261095679e+19,Low
57.14,Female,45.63,1.76,165.12,130.17,60.05,1.45,1564.7,Strength,15.81855766540354,1.68,2.98,1.99,14.73,3.01,-0.0,194.5,77.76,51.69,1166.0,Other,Breakfast,Vegan,17.13,1653.13,10.42,286.54,Fried,12.29,53.1,3.15,Step-ups,3.98,20.0,Targets upper chest,359.77,"Upper Chest, Triceps","Bench, Barbell",Intermediate,Shoulders,Triceps,Incline dumbbell press,14.730759297520663,1554.25,0.5005629724947724,1.7041420118343196,0.6673646140668125,0.7883357558139534,-398.7000000000001,38.41199213727637,1043.333,1.0830451313781554e+20,High
36.11,Female,87.71,1.71,184.87,160.17,73.17,1.86,1454.15,Yoga,26.996871438142723,3.49,4.98,3.03,30.0,4.02,0.02,215.44,86.81,58.21,2385.0,Other,Snack,Vegetarian,23.59,1936.95,58.23,347.63,Fried,15.23,7.54,1.15,Frog Jumps,5.02,15.99,Improves balance and leg strength,344.47,"Lower Back, Glutes",None or Dumbbells,Advanced,Arms,Triceps,Bicycle crunches,29.995554187613283,1732.89,0.4972964238930342,0.9897389123247066,0.7788719785138764,0.8663926002055498,930.85,64.03104406160502,1281.4284000000002,7.594137629232908e+19,Medium
32.42,Female,68.22,1.75,177.03,149.9,71.1,0.85,563.04,Yoga,24.968489950272485,1.7,2.0,1.04,22.28,2.01,-0.03,201.38,80.5,53.93,1757.0,Other,Dinner,Keto,1.48,2320.8,184.37,364.68,Baked,11.51,13.72,1.74,Bench Press,5.0,14.91,Strengthens lower abs,369.74,"Lower Abs, Hip Flexors",Barbell,Advanced,Shoulders,Grip Strength,Cable crossovers,22.27591836734694,1612.89,0.4994264952972614,1.180005863383172,0.7438874728594356,0.8467491385640852,1193.96,51.18649615592411,628.558,1.3540294886634208e+20,Very High
52.91,Male,51.77,1.7,174.74,152.37,71.99,1.14,1504.8,HIIT,21.09797561953541,3.51,3.02,2.0,17.91,2.01,1.0,368.83,147.14,98.24,1431.0,Other,Breakfast,Vegetarian,11.87,832.57,75.09,110.61,Steamed,8.11,77.23,4.21,Leg Press,3.99,8.01,Improves coordination and cardiovascular health,315.19,Full Body,None or Dumbbell,Beginner,Forearms,Lats,Dumbbell curls,17.913494809688583,2948.04,0.5004409709501906,2.842186594552829,0.782287104622871,0.871981229254893,-73.79999999999995,40.84757802176652,718.6332,3.6762772412179825e+19,Low
49.9,Female,54.87,1.55,174.31,121.84,65.27,1.85,2645.5,HIIT,28.662493344760883,2.7,4.04,3.0,22.84,2.99,0.0,229.81,92.53,61.68,1649.0,Other,Breakfast,Vegan,25.09,754.43,232.93,143.67,Raw,17.38,63.68,4.44,Face Pulls,4.01,22.94,Strengthens lower abs,329.61,"Back, Hamstrings, Glutes",Wall,Advanced,Legs,Quads,Preacher curls,22.838709677419352,1844.48,0.4983735253296322,1.6863495534900674,0.5188004402054293,0.6989845677241696,-996.5,39.1428899017297,1219.557,5.297409850329311e+19,Low
28.28,Female,80.87,1.66,174.35,153.05,49.87,1.09,1442.4,HIIT,29.33769996608878,3.49,4.0,2.03,29.35,2.98,3.0,241.81,97.12,64.72,2270.0,Other,Breakfast,Low-Carb,10.78,800.2,16.53,365.16,Boiled,44.52,69.82,4.41,Prone Cobras,4.0,17.09,Enhances full-body coordination and stability,339.26,"Legs, Core",Resistance Band,Intermediate,Chest,Lateral,Leg curls,29.34751052402381,1938.2,0.4990403467134454,1.2009397798936563,0.8288881748071981,0.8778319472325783,827.5999999999999,57.14460203742401,739.5868,6.705295586973483e+19,Medium
22.1,Female,48.26,1.76,164.81,166.58,65.8,1.37,984.76,Yoga,14.530714105254628,2.19,3.99,1.98,15.58,2.98,-0.01,308.72,123.2,82.08,1278.0,Other,Dinner,Paleo,43.76,244.56,105.98,303.81,Roasted,20.67,77.93,2.8,Bicycle Crunches,4.0,20.99,Improves back strength and posture,328.58,Full Body,None or Dumbbells,Beginner,Chest,Upper,Dumbbell front raises,15.579803719008265,2466.4,0.5006811547194292,2.5528387898881064,1.017876982123018,1.0107396395849768,293.24,41.24747737280411,900.3092,5.163720529418119e+19,Low
38.9,Male,55.62,1.71,184.34,148.05,58.98,1.96,2291.44,Strength,21.081773247059065,2.71,5.02,2.99,19.02,2.98,0.02,203.95,82.51,54.12,1466.0,Other,Dinner,Balanced,7.08,1229.01,185.24,434.5,Roasted,6.69,110.79,1.77,Push Ups,4.03,14.94,Strengthens shoulders,340.35,Quadriceps,None or Dumbbell,Beginner,Abs,Lower,Pull-ups,19.02123730378578,1632.9199999999998,0.4995958160840703,1.4834591873426826,0.7105137204850033,0.8031355104697842,-825.44,43.89431771998574,1334.172,6.883292935453227e+19,Medium
26.45,Male,73.44,1.67,162.52,121.14,50.08,1.37,1356.3,Strength,26.270371014331527,1.89,1.99,1.0,26.33,2.01,1.0,183.92,73.11,48.64,1853.0,Other,Breakfast,Vegan,33.52,349.76,242.34,395.98,Baked,49.95,84.53,3.71,Resistance Band Pull-Aparts,5.0,14.93,Improves cardiovascular fitness,350.44,Core,Dumbbells or Barbell,Beginner,Arms,Wrist Extensors,Skull crushers,26.332962816881206,1465.88,0.5018691843807133,0.9955065359477124,0.6319815012451084,0.7453851833620477,496.7000000000001,54.14703952707493,960.2056,8.73839247418904e+19,High
45.88,Male,54.53,1.72,194.01,160.98,73.1,0.9,791.28,Cardio,21.517627463628475,2.87,1.99,1.0,18.43,1.95,0.0,167.99,68.03,45.05,1435.0,Other,Dinner,Low-Carb,1.11,1708.21,120.84,244.43,Boiled,56.78,10.27,4.2,Zottman Curls,4.0,24.87,Improves posture and back strength,336.25,"Upper Chest, Triceps",Wall,Advanced,Back,Wrist Extensors,Military press,18.432260681449435,1349.53,0.4979214985958075,1.247570144874381,0.7268216028450913,0.8297510437606309,643.72,42.79643774408339,605.25,6.234573104296602e+19,Low
31.37,Male,62.5,1.62,168.29,169.14,73.86,1.56,1621.15,Cardio,24.466535802466893,2.71,4.01,2.99,23.81,1.99,4.0,387.83,155.58,103.78,1771.0,Other,Snack,Balanced,-0.02,1303.71,204.36,242.63,Baked,48.32,66.05,3.6,Bulgarian Split Squats,4.03,17.14,Builds explosive power,342.6,"Lower Abs, Hip Flexors",Dumbbells,Intermediate,Abs,Grip Strength,Seated calf raises,23.814967230605085,3107.66,0.4991923183359827,2.4892800000000004,1.0090013766811394,1.0050508051577631,149.8499999999999,47.2084151234582,1068.912,7.263888244512547e+19,Medium
57.03,Male,43.53,1.75,179.74,159.95,72.95,1.39,917.4,Yoga,15.658638434858425,1.7,1.97,1.0,14.21,2.99,0.01,210.6,85.05,56.55,1084.0,Other,Snack,Keto,2.69,1787.66,102.94,480.95,Grilled,5.76,29.98,0.99,Flutter Kicks,4.99,19.88,Targets lower abs,348.15,Quadriceps,Wall,Beginner,Forearms,Grip Strength,Skull crushers,14.213877551020408,1691.55,0.4980047885075818,1.953824948311509,0.8146830227549394,0.8898965171914988,166.60000000000002,36.71379468930613,967.857,8.282742909245982e+19,Medium
58.73,Male,75.99,1.77,166.72,127.72,52.78,1.47,1293.6,Cardio,26.36851010897213,1.79,2.99,1.0,24.26,3.0,0.01,300.24,120.25,80.44,2125.0,Other,Snack,Vegetarian,11.51,1942.83,267.27,370.42,Fried,26.44,23.86,1.61,Pistol Squats,5.01,14.91,Improves core stability,356.12,"Lower Back, Glutes",Cable Machine,Beginner,Chest,Upper,Seated cable rows,24.255482141147176,2405.92,0.499168717164328,1.582445058560337,0.6577145866245392,0.7660748560460653,831.4000000000001,55.95256916819207,1046.9928,9.96483449398818e+19,High
25.7,Male,71.81,1.5,182.35,142.0,54.04,1.15,1391.5,HIIT,30.668218844063944,2.59,2.0,1.0,31.92,3.02,-0.01,218.26,86.88,57.81,1821.0,Other,Lunch,Low-Carb,4.4,2151.02,113.32,234.76,Raw,38.0,113.34,4.87,Turkish Get-ups,5.01,21.06,Improves balance and leg strength,367.13,Shoulders,Dumbbells,Intermediate,Abs,Lats,Plate pinch,31.91555555555556,1740.85,0.501502139759313,1.209859351065311,0.6855272387187281,0.7787222374554429,429.5,49.78715204807769,844.3989999999999,1.2778919008081242e+20,Very High
20.19,Female,44.39,1.61,176.6,122.48,69.22,1.08,1069.2,Strength,18.21182801224776,2.51,2.01,1.0,17.13,2.97,-0.01,185.78,73.22,49.71,1082.0,Other,Lunch,Keto,40.53,141.74,269.36,164.82,Baked,35.19,77.71,3.63,Decline Push-ups,5.0,24.07,Builds upper body strength,339.7,"Shoulders, Triceps",Parallel Bars or Chair,Intermediate,Legs,Anterior,Decline dumbbell press,17.125110913930786,1483.39,0.5009606374587937,1.6494706014868212,0.495995529893835,0.6935447338618347,12.799999999999956,36.30576954536322,733.7520000000001,6.77665527301866e+19,Medium
24.92,Female,49.73,1.98,164.92,122.01,68.22,1.16,1535.03,HIIT,16.618233277360844,2.1,2.98,2.03,12.68,4.01,4.0,409.23,163.8,108.99,1337.0,Other,Lunch,Keto,41.6,2046.29,224.94,463.08,Grilled,42.8,57.95,3.7,Calf Raises,3.99,20.0,Enhances full-body coordination and stability,338.05,"Lower Abs, Hip Flexors",Kettlebell,Advanced,Back,Posterior,Decline dumbbell press,12.684930109172534,3273.03,0.5001237385541838,3.2937864468127893,0.5562564632885213,0.7398132427843804,-198.03,41.465752591168446,784.276,6.512446587398328e+19,Medium
34.06,Male,110.6,1.86,188.11,139.1,62.2,1.42,1718.2,HIIT,31.2436296441271,3.59,1.98,1.0,31.97,3.01,0.02,235.99,94.76,62.49,2828.0,Other,Dinner,Vegetarian,24.0,2437.35,260.53,471.86,Baked,25.8,81.45,1.98,Dips,3.99,20.0,Improves shoulder mobility and posture,359.03,Core,Box or Platform,Beginner,Arms,Lower Chest,Plank,31.969013758816043,1885.41,0.5006656377127522,0.8567811934900543,0.6107537129695814,0.7394609536973047,1109.8,76.04454561359542,1019.6451999999998,1.0649808991667973e+20,High
46.42,Female,72.0,1.87,188.33,160.83,63.67,1.31,943.2,Yoga,24.66452464581516,3.39,4.01,2.0,20.59,3.02,0.02,279.05,112.7,74.36,2029.0,Other,Dinner,Balanced,35.33,1187.22,23.37,114.95,Baked,20.67,74.74,3.84,Tricep Dips,5.0,16.07,Activates and strengthens glutes,340.95,Triceps,Bench or Step,Advanced,Legs,Triceps,Lateral raises,20.58966513197403,2236.24,0.4991414159481988,1.5652777777777778,0.7793999679127226,0.8539797164551585,1085.8,54.24154225501309,893.289,6.983032380551175e+19,Medium
51.88,Female,79.25,1.59,166.36,163.18,58.83,1.39,1834.8,HIIT,31.6060938745971,1.5,2.99,2.0,31.35,3.0,0.04,251.79,100.68,67.35,2212.0,Other,Dinner,Vegan,13.13,1867.24,33.77,432.37,Grilled,43.86,23.85,1.98,Jumping Jacks,5.01,14.87,Targets biceps and forearms,355.8,"Glutes, Hamstrings",Bench or Chair,Advanced,Chest,Lower,Barbell hip thrusts,31.347652387168225,2016.03,0.4995758991681671,1.270410094637224,0.9704268576211288,0.980884828083674,377.2000000000001,54.2021706043818,989.124,9.891925684086417e+19,High
56.08,Female,58.48,1.86,186.88,159.32,65.14,1.09,1047.27,Cardio,17.69961283655335,3.3,2.97,2.01,16.9,3.0,-0.01,169.31,67.88,45.3,1596.0,Other,Dinner,Vegetarian,5.17,645.12,166.31,447.18,Raw,59.27,63.72,4.3,Jumping Jacks,4.0,18.99,Activates and strengthens glutes,330.19,"Back, Core, Shoulders",Parallel Bars or Chair,Advanced,Chest,Middle,Incline dumbbell flyes,16.90368828766331,1356.46,0.499270159090574,1.1607387140902872,0.7736159027435519,0.8525256849315068,548.73,48.1292664131836,719.8142,5.374020585507445e+19,Low
58.76,Female,87.96,1.76,187.13,167.39,73.86,1.34,1285.33,Cardio,28.987134028878778,3.02,2.99,1.99,28.4,4.02,0.03,293.38,116.89,78.45,2166.0,Other,Snack,Vegetarian,20.92,1540.61,296.41,495.46,Boiled,14.03,26.08,2.5,Face Pulls,4.01,20.1,Targets lower abs,337.79,"Shoulders, Triceps",Bench or Chair,Intermediate,Back,Wrist Flexors,Leg curls,28.396177685950413,2347.13,0.4999808276490863,1.328899499772624,0.8257261410788381,0.8945118366910704,880.6700000000001,62.46291690819822,905.2772,6.4716494606614766e+19,Medium
28.06,Male,63.28,1.62,196.24,147.29,54.95,0.69,834.14,HIIT,25.11530573630031,1.89,1.99,1.0,24.11,3.0,0.01,217.86,87.32,58.25,1765.0,Other,Breakfast,Paleo,18.28,201.12,260.68,150.16,Roasted,58.53,13.04,2.11,Russian Twists,5.01,14.97,Builds unilateral leg strength,341.94,"Chest, Triceps",Parallel Bars or Chair,Beginner,Chest,Posterior,Hyperextensions,24.11217802164304,1744.97,0.4994011358361462,1.379898862199747,0.6535494373274823,0.7505605381165918,930.86,47.387034530069165,471.8772,7.150378042007159e+19,Medium
45.89,Female,55.22,1.72,193.79,160.94,72.98,0.91,800.8,Cardio,20.866039421753047,2.9,1.98,1.0,18.67,2.0,0.01,167.99,67.21,44.51,1667.0,Other,Breakfast,Vegetarian,1.52,1700.95,123.45,248.76,Boiled,57.13,8.74,4.21,Frog Jumps,4.0,25.03,Improves core stability and upper body strength,336.67,"Lower Back, Glutes",None or Dumbbells,Intermediate,Forearms,Wrist Flexors,Incline dumbbell flyes,18.665494862087616,1341.39,0.5009430516106428,1.2171314741035857,0.7280854233921034,0.8304866092161618,866.2,43.69777303130797,612.7394,6.298461596753706e+19,Low
21.05,Male,101.63,1.95,170.97,130.97,68.99,0.97,1174.77,HIIT,27.00560366284442,3.09,3.02,1.01,26.73,3.0,-0.0,180.06,71.78,47.81,2624.0,Other,Snack,Paleo,24.41,731.93,101.98,322.06,Baked,18.67,109.39,1.1,Squats,3.99,17.89,Targets lower abs,371.33,Calves,Dumbbells or Barbell,Intermediate,Legs,Lower Chest,Crunches,26.72715318869165,1437.65,0.500984245122248,0.7062875135294697,0.6077662286722887,0.7660408258758846,1449.23,74.18420499745122,720.3802,1.4023391503363704e+20,Very High
40.93,Male,50.91,1.8,166.06,125.83,59.86,1.09,1048.14,Cardio,20.67867465881733,2.12,3.98,2.02,15.71,2.99,-0.0,222.36,88.79,59.42,1453.0,Other,Dinner,Balanced,39.88,1484.2,190.44,277.81,Boiled,57.37,84.62,2.9,Thrusters,4.01,20.98,Builds shoulder width,359.16,"Core, Shoulders, Legs",None or Dumbbell,Intermediate,Abs,Posterior,Hammer curls,15.71296296296296,1779.38,0.4998595016241612,1.7440581418188963,0.621186440677966,0.7577381669276165,404.8599999999999,40.382486731196096,782.9688000000001,1.0681350577859494e+20,High
56.59,Male,69.12,1.56,168.07,138.31,68.14,1.45,1564.7,Strength,29.898273735165013,1.58,3.99,1.99,28.4,3.0,0.0,211.95,84.82,56.8,2009.0,Other,Dinner,Low-Carb,34.25,1745.19,167.98,303.09,Fried,25.98,25.73,3.22,Reverse Lunges,3.99,23.08,Strengthens lower abs,335.0,"Upper Chest, Triceps",Bench or Sturdy Surface,Beginner,Abs,Posterior,Bicycle crunches,28.402366863905325,1698.28,0.4992109663895235,1.2271412037037035,0.7021915340738518,0.822930921639793,444.3,48.45431319425394,971.5,6.047782323673767e+19,Low
19.75,Male,76.06,1.73,164.46,152.25,63.26,1.39,1001.63,Yoga,29.548919405314848,2.09,4.01,2.01,25.41,2.99,3.99,397.96,158.86,106.42,2132.0,Other,Dinner,Paleo,46.74,1526.41,14.88,132.44,Grilled,10.67,7.76,4.64,Bird Dogs,4.01,20.97,Isolates triceps,333.73,Shoulders,Dumbbells or Barbell,Advanced,Chest,Quads,Dumbbell front raises,25.41347856593939,3185.0599999999995,0.4997833635787082,2.0886142519063897,0.8793478260869565,0.9257570229843124,1130.37,53.58509190031752,927.7694,5.8630525081137725e+19,Low
32.9,Male,77.6,1.71,186.67,136.1,58.18,1.09,720.05,Yoga,30.2960817562272,2.09,2.99,1.01,26.54,2.0,1.99,350.49,140.33,93.87,2157.0,Other,Lunch,Paleo,15.53,1583.74,78.84,237.58,Raw,53.06,84.78,1.18,Pistol Squats,4.01,19.11,Isolates and strengthens triceps,363.88,Quadriceps,Cable Machine,Beginner,Back,Upper,Russian twists,26.538080093020078,2808.11,0.4992539466046558,1.808376288659794,0.6064285158378084,0.7290941233192264,1436.95,54.09024055716769,793.2584,1.1883563918486734e+20,Very High
37.03,Female,123.68,1.76,168.07,157.89,49.89,1.5,1483.65,Strength,35.0,2.81,2.0,1.0,39.93,3.01,0.01,220.03,87.77,59.05,3204.0,Other,Snack,Keto,3.65,371.36,107.59,370.57,Grilled,34.13,120.1,4.61,Russian Twists,2.99,9.74,Improves shoulder mobility and posture,280.26,"Glutes, Hamstrings",Parallel Bars or Chair,Beginner,Abs,Lower Chest,Triceps pushdowns,39.92768595041323,1762.65,0.4993163702379939,0.7096539456662354,0.9138602132340496,0.9394299994050098,1720.35,80.39200000000001,840.78,1.4091000215216568e+19,Low
39.13,Female,56.4,1.6,183.73,150.63,68.98,0.89,784.62,Cardio,26.81300448362763,2.0,2.0,1.02,22.03,2.02,-0.0,207.67,83.16,55.4,1383.0,Other,Snack,Balanced,14.99,1812.54,225.83,334.75,Baked,9.63,67.7,2.68,Plyo Squats,5.01,23.0,Builds lower body power and endurance,330.13,"Upper Back, Rear Deltoids",Box or Platform,Beginner,Chest,Anterior,Leg raises,22.03125,1661.9199999999998,0.4998315201694426,1.474468085106383,0.7115468409586057,0.8198443367985632,598.38,41.27746547123402,587.6314,5.3660504892011454e+19,Low
43.03,Female,61.15,1.58,164.85,149.69,50.07,1.87,1941.81,Cardio,25.81208823143983,2.7,5.0,2.98,24.5,3.99,2.05,341.07,136.83,91.21,1959.0,Other,Breakfast,Low-Carb,31.11,425.35,177.24,474.56,Raw,22.65,109.4,1.29,Tricep Extensions,4.0,18.06,Strengthens shoulders,367.46,"Lower Chest, Triceps",Wall,Beginner,Arms,Posterior,Hyperextensions,24.49527319339849,2732.49,0.499280875684815,2.23761242845462,0.8679212406342569,0.908037609948438,17.190000000000055,45.36590804647454,1374.3004,1.2873060308519213e+20,Very High
35.09,Male,55.68,1.56,186.84,138.89,55.66,1.7,1768.0,Cardio,23.047371728401348,2.71,5.01,3.0,22.88,1.98,0.01,202.47,81.83,54.03,1761.0,Other,Snack,Vegetarian,37.63,490.83,38.88,190.0,Grilled,46.15,23.37,1.96,Deadlifts,4.01,15.99,Strengthens back and legs,352.32,"Quadriceps, Calves, Glutes",None or Dumbbell,Intermediate,Arms,Grip Strength,Barbell squats,22.87968441814596,1623.47,0.4988573857231732,1.4696479885057472,0.634471718249733,0.7433633055020338,-7.0,42.84722342162613,1197.888,9.128763020325021e+19,High
36.02,Female,60.76,1.78,184.17,121.18,59.95,0.85,560.49,Yoga,21.138258700585453,2.21,1.98,1.0,19.18,3.01,1.97,344.45,138.3,92.73,1727.0,Other,Lunch,Low-Carb,21.2,1429.97,171.21,282.58,Boiled,59.01,80.45,2.68,Mountain Climbers,3.99,20.08,Targets abdominal muscles,363.5,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Beginner,Abs,Anterior,Barbell curls,19.17687160712031,2765.57,0.4981974782775341,2.2761685319289007,0.4929157945580423,0.6579790411033285,1166.51,47.91639401352428,617.9499999999999,1.1782562507623634e+20,Very High
49.02,Male,45.71,1.71,168.7,120.6,72.1,1.4,1008.0,Yoga,19.93259299675553,2.61,3.97,2.0,15.63,1.98,-0.02,282.42,114.02,75.95,1235.0,Other,Snack,Paleo,3.04,862.64,171.0,152.29,Grilled,9.14,29.99,4.12,Jumping Jacks,5.0,25.06,Improves lower back strength,356.16,"Quadriceps, Glutes",Cable Machine or Resistance Band,Advanced,Forearms,Middle,Seated calf raises,15.63216032283438,2269.31,0.4978077036632281,2.49442135200175,0.5020703933747412,0.7148784825133373,227.0,36.59881174118304,997.248,9.97398118359398e+19,High
49.24,Female,88.05,2.0,162.27,127.01,55.96,1.84,2151.14,Strength,26.06926247575477,3.5,3.99,2.99,22.01,2.0,0.0,182.1,73.14,47.41,2326.0,Other,Breakfast,Balanced,10.22,1023.64,125.17,430.0,Roasted,35.88,28.12,1.07,Superman,3.98,22.95,Targets upper chest,368.67,Quadriceps,Wall,Intermediate,Back,Middle,Leg raises,22.0125,1447.65,0.5031602942700237,0.830664395229983,0.6683284733327063,0.782707832624638,174.86000000000013,65.09601439009793,1356.7056,1.3223475373643633e+20,Very High
18.99,Male,110.7,1.91,161.16,148.98,54.16,1.31,1585.1,HIIT,32.81882165062995,2.89,2.01,1.0,30.34,2.01,-0.0,151.88,61.44,41.0,2778.0,Other,Lunch,Keto,45.64,363.01,84.27,163.01,Roasted,33.11,76.33,2.0,Push Ups,5.02,21.94,Improves balance and leg strength,363.69,"Quadriceps, Calves, Glutes","Bench, Barbell",Intermediate,Chest,Wrist Flexors,Bird dog,30.344562923165483,1222.28,0.4970383218247864,0.5550135501355014,0.8861682242990654,0.924422933730454,1192.9,74.36956443275265,952.8678,1.183296860521192e+20,Very High
37.8,Male,45.38,1.68,193.13,144.64,57.9,1.01,968.79,Cardio,17.574364592670214,2.4,2.99,1.99,16.08,3.01,0.02,282.5,113.25,75.68,1233.0,Other,Snack,Vegetarian,11.65,1220.92,5.32,344.95,Baked,57.8,117.5,3.18,Glute Bridges,3.98,17.98,Strengthens back and legs,336.98,"Glutes, Hamstrings, Core",Resistance Band,Intermediate,Chest,Posterior,Incline dumbbell flyes,16.07851473922903,2264.12,0.4990901542321078,2.49559277214632,0.64142571914516,0.7489255941593744,264.21000000000004,37.40475334784626,680.6996,6.345985362749118e+19,Low
40.64,Male,121.39,1.67,188.01,146.27,53.81,0.82,721.6,Cardio,35.0,2.99,1.98,1.0,43.53,1.99,-0.0,200.75,79.35,53.36,3114.0,Other,Snack,Paleo,33.15,874.1,268.51,388.33,Fried,57.05,42.79,3.08,Deadlifts,2.99,15.01,Improves posture and strengthens upper back,185.15,"Core, Obliques",Step or Box,Beginner,Forearms,Anterior,Bicep Curls,43.52612140987486,1600.64,0.5016743302678928,0.6536782272015816,0.6889716840536514,0.7779905324184885,2392.4,78.90350000000001,303.646,4.793185632186996e+17,Low
20.06,Female,51.79,1.58,188.02,169.4,64.22,0.5,440.4,Cardio,21.56785091506441,1.59,2.0,1.01,20.75,2.99,0.01,289.01,115.08,77.46,1313.0,Other,Breakfast,Vegan,28.67,491.73,47.97,178.61,Grilled,8.98,71.41,1.81,Deadlifts,4.01,25.05,Improves posture and strengthens upper back,347.93,"Shoulders, Triceps",Bench or Step,Intermediate,Shoulders,Upper,Triceps dips,20.745874058644443,2313.5,0.4996931056840285,2.222050588916779,0.8495961227786752,0.9009679821295606,872.6,40.62001001108814,347.93,8.24008750210482e+19,Medium
26.55,Female,63.75,1.5,193.39,134.26,60.07,1.92,2248.13,Strength,28.406396027404675,2.69,5.02,3.01,28.33,3.0,-0.0,204.17,80.71,54.22,1811.0,Other,Lunch,Vegetarian,32.91,2128.34,108.24,382.05,Baked,24.6,56.25,1.08,Bird Dogs,5.0,15.01,Strengthens back and improves posture,342.61,"Back, Hamstrings, Glutes",Cable Machine,Intermediate,Legs,Lats,Bird dog,28.33333333333333,1627.5,0.5018003072196621,1.2660392156862743,0.5564806480648065,0.6942447903200786,-437.1300000000001,45.64092253252952,1315.6224,7.265620191363139e+19,Medium
43.07,Male,48.21,1.61,190.03,127.49,69.07,1.29,1560.9,HIIT,22.83690842678676,2.39,2.01,1.0,18.6,3.0,-0.01,281.81,113.68,75.89,1227.0,Other,Dinner,Balanced,34.93,1937.55,104.69,422.2,Roasted,18.01,26.8,1.5,Tricep Extensions,3.99,16.07,Targets upper chest,326.31,"Back, Core, Shoulders",None or Dumbbell,Intermediate,Back,Anterior,Triceps pushdowns,18.59881948998881,2264.9700000000003,0.4976842960392411,2.3580170089193118,0.4829695767195767,0.6708940693574699,-333.9000000000001,37.2003264474461,841.8798,4.879493878779312e+19,Low
25.95,Female,73.2,1.67,163.72,120.83,50.01,1.37,1353.83,Strength,27.9036588239144,1.88,2.01,1.0,26.25,1.99,1.01,182.88,73.29,48.95,1828.0,Other,Snack,Paleo,33.58,340.03,242.46,397.55,Steamed,49.68,85.71,3.71,Flutter Kicks,5.01,14.99,Combines lower body and upper body strength,351.36,"Lower Back, Glutes",Cable Machine or Resistance Band,Beginner,Legs,Upper,Plank,26.246907382839115,1465.23,0.4992526770541143,1.0012295081967213,0.6228124175534253,0.7380283410701197,474.1700000000001,52.77452174089466,962.7264,8.927553747627506e+19,High
49.37,Male,68.87,1.62,190.87,122.25,61.94,1.15,1518.0,HIIT,25.0483872090017,1.89,4.01,2.0,26.24,2.01,0.02,203.79,82.25,54.42,2025.0,Other,Breakfast,Vegan,40.79,550.15,235.46,197.36,Raw,58.1,11.87,4.38,Step-ups,3.99,22.04,Targets biceps and forearms,338.74,"Lower Chest, Triceps",None or Dumbbell,Beginner,Back,Quads,Triceps pushdowns,26.24218869074836,1633.9399999999998,0.4988922481853679,1.1942790765209814,0.4677732102691382,0.640488290459475,507.0,51.61917572916053,779.102,6.6218126209577165e+19,Medium
53.79,Female,84.0,1.85,167.97,141.62,56.05,1.56,1626.14,Cardio,22.862172652896945,3.5,5.01,3.03,24.54,2.01,3.99,461.5,183.99,123.06,2473.0,Other,Snack,Low-Carb,42.88,691.2,171.05,378.29,Raw,16.13,74.65,2.09,Burpees,5.0,15.07,Strengthens back and improves posture,337.74,Quadriceps,None or Dumbbells,Advanced,Shoulders,Lower,Preacher curls,24.543462381300216,3689.5,0.5003387992952975,2.190357142857143,0.7645639742673339,0.8431267488241948,846.8599999999999,64.79577497156657,1053.7488,6.46382963533261e+19,Medium
53.95,Male,56.04,1.75,195.96,154.12,66.12,1.76,1830.4,Cardio,17.582195796755062,2.71,5.02,3.0,18.3,3.0,-0.01,295.03,117.9,78.19,1631.0,Other,Breakfast,Paleo,18.34,1643.31,131.9,254.75,Fried,14.96,25.85,2.37,Scissors Kicks,4.01,23.03,Strengthens shoulders,354.65,"Shoulders, Upper Back",Cable Machine or Resistance Band,Advanced,Shoulders,Posterior,Hyperextensions,18.29877551020408,2355.43,0.5010210449896622,2.1038543897216275,0.6777572396796057,0.7864870381710554,-199.4000000000001,46.18693747549846,1248.368,9.633760347019472e+19,High
18.07,Female,118.85,1.64,188.18,133.72,66.9,0.94,931.45,Strength,35.0,2.7,2.99,1.01,44.19,3.98,0.01,206.24,81.18,55.05,2890.0,Other,Lunch,Paleo,36.04,1886.86,196.77,246.4,Grilled,9.72,29.33,2.97,Zottman Curls,4.98,24.8,Builds unilateral leg strength,377.3,"Back, Hamstrings, Glutes","Bench, Barbell",Beginner,Abs,Lower,Face pulls,44.1887269482451,1645.13,0.5014558120026988,0.6830458561211612,0.5509564643799472,0.7105962376448082,1958.55,77.2525,709.324,1.597510601034154e+20,Very High
22.0,Female,72.25,1.62,182.85,123.05,59.11,1.38,911.63,Yoga,30.08727208864807,2.08,2.99,1.01,27.53,4.0,0.02,213.91,86.46,57.24,2040.0,Other,Breakfast,Balanced,19.13,1568.09,-2.61,214.0,Baked,45.71,61.97,4.02,Kettlebell Swings,4.99,23.97,Strengthens back and legs,355.56,Triceps,Resistance Band,Intermediate,Arms,Wrist Extensors,Triceps pushdowns,27.53010211857948,1716.64,0.4984388106999721,1.1966782006920411,0.516728624535316,0.6729559748427673,1128.37,50.51194591595176,981.3456,9.837551832094546e+19,High
51.02,Male,77.87,1.51,193.0,134.22,74.05,0.92,606.1,Yoga,35.0,2.6,3.0,1.0,34.15,3.98,2.01,296.77,118.15,78.72,2233.0,Other,Dinner,Vegetarian,25.13,888.3,50.73,203.18,Roasted,37.98,112.15,1.11,Incline Push-ups,4.99,23.97,Advanced core exercise,348.02,"Quadriceps, Hamstrings, Glutes",Kettlebell,Advanced,Forearms,Wrist Extensors,Seated calf raises,34.152010876715934,2368.16,0.5012668062968718,1.5172723770386545,0.5058427910886927,0.695440414507772,1626.9,50.6155,640.3568,8.257514073956108e+19,Medium
41.03,Male,62.3,1.79,181.43,162.03,72.86,2.0,2860.0,HIIT,21.02796650027971,2.71,4.97,3.0,19.44,1.99,-0.0,155.83,61.92,41.93,1906.0,Other,Dinner,Vegetarian,6.39,1290.89,298.7,147.34,Fried,47.25,58.91,2.33,Push Ups,4.98,21.99,Improves core stability and balance,348.11,"Chest, Triceps",Resistance Band,Intermediate,Back,Lower Chest,Bird dog,19.443837583096656,1248.37,0.4993070964537758,0.993900481540931,0.8213134383347149,0.8930717080967866,-954.0,49.199576870325735,1392.44,8.274972993060713e+19,Medium
38.98,Female,55.89,1.71,183.66,148.04,59.08,1.95,2028.0,Cardio,22.05506934533212,2.69,5.05,3.0,19.11,2.99,0.02,203.18,81.88,54.74,1485.0,Other,Breakfast,Vegetarian,7.25,1218.81,184.78,435.57,Fried,7.03,111.75,1.8,Wall Angels,4.0,14.86,Improves core stability and upper body strength,341.56,Shoulders,None or Dumbbell,Advanced,Abs,Grip Strength,Close-grip bench press,19.113573407202217,1632.9,0.4977157204972747,1.4650205761316872,0.7140793064697383,0.8060546662310791,-543.0,43.56342174289388,1332.084,7.085732636480758e+19,Medium
18.82,Male,72.19,1.75,168.92,139.86,63.87,1.21,1160.63,Cardio,28.01162224092645,1.68,4.01,1.99,23.57,1.99,0.0,165.32,65.87,43.72,2034.0,Other,Breakfast,Paleo,6.28,1707.59,297.48,401.89,Steamed,24.06,9.43,3.01,Dips,4.99,22.02,Activates and strengthens glutes,336.91,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Intermediate,Abs,Upper,Wrist extension,23.572244897959184,1318.24,0.5016385483675203,0.9124532483723508,0.7233698238933843,0.8279659010182336,873.3699999999999,51.9684099042752,815.3222000000001,6.3352267619005374e+19,Low
36.15,Female,89.88,1.65,169.04,157.88,70.99,1.37,1479.6,Strength,31.007965106125965,3.4,4.01,2.0,33.01,3.01,0.0,239.73,95.97,63.11,2499.0,Other,Breakfast,Keto,40.46,227.65,149.18,472.92,Grilled,33.69,67.53,4.16,Pistol Squats,4.0,15.04,Targets lower chest,352.24,Triceps,Wall,Advanced,Chest,Quads,Lateral raises,33.0137741046832,1910.79,0.5018447867112555,1.0677570093457944,0.8861805201427844,0.9339801230477992,1019.4,62.01004096261398,965.1376,9.11184485612308e+19,High
45.3,Male,72.8,1.75,184.18,148.04,50.18,1.14,821.48,Yoga,26.71585030365061,1.99,4.0,2.01,23.77,3.02,1.02,337.16,135.38,90.03,2220.0,Other,Snack,Balanced,36.62,1862.82,51.49,283.87,Roasted,52.24,17.36,2.88,Reverse Lunges,5.0,14.99,Isolates triceps,353.52,"Core, Shoulders, Hips",Bench or Chair,Beginner,Shoulders,Posterior,Dumbbell front raises,23.77142857142857,2700.4300000000003,0.4994167595531082,1.859615384615385,0.7302985074626864,0.8037789119339775,1398.52,53.35086097894235,806.0255999999999,9.38586579549621e+19,High
50.18,Male,68.2,1.77,171.12,164.3,72.97,1.03,1114.25,Strength,21.967485522044388,2.4,2.98,2.02,21.77,2.99,0.01,288.98,115.65,76.86,1900.0,Other,Breakfast,Keto,13.98,1298.52,140.4,218.19,Steamed,33.85,50.12,4.1,Step-ups,4.0,16.93,Advanced core exercise,342.91,"Back, Core, Shoulders",Bench or Chair,Intermediate,Legs,Upper,Donkey kicks,21.768968048772702,2310.26,0.5003419528537913,1.6957478005865103,0.9305145185939888,0.960144927536232,785.75,53.21817487396572,706.3946000000001,7.317747467604351e+19,Medium
50.58,Male,109.62,1.78,182.17,157.29,63.93,0.54,355.43,Yoga,35.0,3.31,2.98,1.0,34.6,2.98,0.02,178.73,71.29,47.5,2799.0,Other,Snack,Paleo,29.02,162.49,244.61,143.68,Grilled,12.09,19.23,4.8,Kettlebell Swings,4.98,18.97,Improves shoulder mobility and posture,346.49,Calves,None or Dumbbells,Beginner,Back,Wrist Flexors,Chest flyes,34.597904305011994,1427.58,0.5007915493352386,0.6503375296478745,0.7895805142083897,0.8634242740297524,2443.57,71.253,374.2092,7.965619674537588e+19,Medium
35.84,Male,122.24,1.93,194.86,132.19,53.96,1.48,1421.98,Cardio,33.09106126164107,3.4,3.02,2.01,32.82,2.98,0.03,206.34,83.21,54.93,3099.0,Other,Snack,Balanced,34.27,353.97,138.4,163.91,Raw,13.14,84.68,1.59,Inverted Rows,3.98,23.08,Improves cardiovascular fitness,375.37,"Legs, Core",Bench or Sturdy Surface,Advanced,Arms,Posterior,Face pulls,32.81698837552686,1652.5700000000002,0.4994402657678645,0.6807100785340314,0.5552164655784243,0.6783844811659653,1677.02,81.78948671376995,1111.0952,1.531959268049624e+20,Very High
23.51,Male,62.7,1.79,180.44,135.02,59.07,1.41,1014.35,Yoga,22.286440752182195,2.3,4.0,1.99,19.57,3.0,0.01,304.67,121.06,81.03,1675.0,Other,Breakfast,Balanced,26.62,1087.78,132.53,377.73,Roasted,57.92,71.9,3.28,Leg Raises,5.01,20.07,Activates and strengthens glutes,358.95,"Core, Obliques",Barbell,Advanced,Arms,Posterior,Barbell rows,19.56867763178428,2432.19,0.5010628281507613,1.930781499202552,0.625772431408091,0.7482819773886057,660.65,48.72640164838177,1012.239,1.0630439454570073e+20,High
28.96,Female,55.02,1.52,171.92,123.26,71.73,1.48,1462.54,Strength,25.892780828611663,1.99,2.99,1.0,23.81,3.01,0.98,186.58,74.64,50.03,1430.0,Other,Dinner,Paleo,4.4,2434.27,159.68,274.0,Roasted,43.16,56.02,3.88,Lat Pulldowns,5.01,20.99,Improves shoulder mobility and posture,357.39,Quadriceps,Kettlebell,Beginner,Chest,Lateral,Face pulls,23.814058171745152,1495.15,0.4991606193358526,1.35659760087241,0.5143227867052601,0.7169613773848302,-32.539999999999964,40.77379198809787,1057.8744,1.0258864443352777e+20,High
44.95,Female,73.02,1.75,184.06,147.68,49.83,1.14,820.12,Yoga,28.44076314556284,2.0,4.0,1.99,23.84,3.01,0.99,336.7,135.32,89.46,2024.0,Other,Lunch,Keto,36.78,1889.48,51.4,284.7,Fried,51.53,15.87,2.87,Push-ups,4.99,15.02,Activates and strengthens glutes,352.31,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Advanced,Chest,Lats,Leg press,23.843265306122447,2693.22,0.5000705475230394,1.8531909066009316,0.7289726588691052,0.8023470607410628,1203.88,52.25255475111002,803.2668,9.126646742780446e+19,High
56.32,Female,88.74,1.85,160.77,143.89,59.07,1.57,1631.54,Cardio,25.1373791849661,3.49,4.01,2.99,25.93,2.01,0.01,221.78,88.21,59.1,2589.0,Other,Lunch,Low-Carb,41.97,147.23,54.36,401.91,Fried,21.98,14.12,1.09,Lateral Raises,4.99,19.98,Targets lower abs,358.17,Full Core,Dumbbells or Barbell,Advanced,Forearms,Quads,Dumbbell flyes,25.92841490138787,1771.86,0.5006716106238641,0.9940274960558936,0.8340216322517205,0.8950052870560427,957.46,66.43308971126108,1124.6538,1.0443201167996756e+20,High
55.05,Male,86.05,1.77,176.19,157.13,60.91,1.0,1080.9,Strength,26.4616267943299,2.79,2.98,2.01,27.47,3.02,0.01,254.68,101.67,67.71,2443.0,Other,Breakfast,Balanced,9.11,1733.44,60.8,315.45,Fried,32.49,78.39,2.1,Jumping Jacks,4.02,20.88,Builds calf muscles,337.38,"Quadriceps, Hamstrings, Glutes",Cable Machine,Intermediate,Abs,Posterior,Towel pull-up,27.466564524881097,2034.79,0.5006511728483037,1.181522370714701,0.8346634281748785,0.8918213292468358,1362.1,63.27977014347911,674.76,6.4077713468855706e+19,Low
39.06,Male,63.03,1.71,177.28,124.73,55.96,1.87,1459.72,Yoga,20.89114172944254,2.69,3.99,3.01,21.56,2.01,-0.02,167.96,66.33,44.53,1857.0,Other,Snack,Vegetarian,18.97,1369.22,66.26,348.43,Raw,56.13,75.86,2.01,Reverse Lunges,3.99,22.94,Improves balance and coordination,341.38,Shoulders,Bench or Chair,Advanced,Chest,Lats,Leg extensions,21.555350364214632,1337.93,0.5021488418676613,1.0523560209424083,0.5668480052753051,0.7035762635379061,397.28,49.862313367932366,1276.7612,7.055290630765261e+19,Medium
21.71,Male,101.91,1.85,190.13,156.67,67.03,1.49,1075.48,Yoga,30.41291313386372,2.4,3.99,2.03,29.78,4.02,-0.03,233.67,94.81,63.73,2831.0,Other,Snack,Paleo,21.19,503.03,217.44,291.98,Roasted,35.81,84.89,2.59,Flutter Kicks,4.0,20.05,Builds explosive upper body power,366.69,"Full Body, Core, Shoulders",Pull-up Bar,Advanced,Legs,Wrist Flexors,Incline dumbbell press,29.776479181884586,1887.49,0.4951973255487446,0.9303306839368072,0.7281884646628757,0.8240151475306369,1755.52,70.91620022527948,1092.7362,1.2654337738119045e+20,Very High
55.29,Male,63.32,1.86,198.22,144.36,53.06,1.37,1811.41,HIIT,20.02100425669772,2.92,4.01,2.02,18.3,2.99,-0.02,152.99,60.94,41.26,1627.0,Other,Dinner,Balanced,17.94,111.89,53.05,202.59,Baked,11.7,14.14,3.79,Tricep Dips,4.99,22.18,Strengthens back and legs,358.45,"Obliques, Core","Bench, Barbell",Advanced,Back,Lower,Dumbbell front raises,18.302693953058156,1227.06,0.4987205189640279,0.9624131396083384,0.6289611463213007,0.728281707194027,-184.41000000000008,50.642700104659006,982.153,1.0510079034625824e+20,High
41.3,Female,66.42,1.74,164.4,148.87,57.18,1.34,1325.39,Strength,27.83187429164601,2.3,3.02,1.0,21.94,3.0,0.02,185.87,74.87,50.11,1792.0,Other,Lunch,Keto,20.75,2396.6,156.38,138.65,Fried,59.97,5.16,3.49,Lateral Raises,4.01,22.99,Strengthens back and improves posture,368.2,"Back, Core, Shoulders",Box or Platform,Intermediate,Shoulders,Quads,Leg curls,21.938168846611177,1493.95,0.4976605642759128,1.127220716651611,0.8551576198470434,0.9055352798053528,466.6099999999999,47.93406909548872,986.776,1.308638165649335e+20,Very High
53.66,Female,56.17,1.55,170.76,140.68,53.99,1.11,1067.38,Cardio,25.676689947880533,1.8,3.96,2.02,23.38,1.99,0.02,215.77,87.31,57.48,1411.0,Other,Snack,Vegetarian,39.24,1254.91,117.72,210.31,Boiled,38.85,7.5,1.7,Kettlebell Swings,5.0,23.93,Improves shoulder mobility and posture,329.01,"Quadriceps, Glutes",Box or Platform,Beginner,Legs,Upper,Leg raises,23.37981269510926,1729.64,0.498994010314285,1.554388463592665,0.7423995889355144,0.8238463340360741,343.6199999999999,41.74740325627551,730.4022,5.219167985839918e+19,Low
38.61,Female,62.44,1.56,183.2,147.81,66.03,1.23,1082.4,Cardio,25.806772282674416,2.41,1.98,1.0,25.66,2.99,0.02,158.67,64.33,42.68,1680.0,Other,Breakfast,Keto,5.07,1868.15,77.92,145.24,Raw,16.56,76.84,2.85,Mountain Climbers,5.01,14.96,Activates and strengthens glutes,338.6,"Quadriceps, Hamstrings, Glutes",Kettlebell,Advanced,Legs,Quads,Hyperextensions,25.65746219592373,1276.12,0.497351346268376,1.0302690582959642,0.6979602287274901,0.8068231441048036,597.5999999999999,46.32625138669809,832.956,6.599492944416406e+19,Medium
55.82,Male,68.3,1.58,189.22,142.17,52.13,1.45,957.0,Yoga,29.864013132476178,1.91,1.99,1.0,27.36,4.01,0.04,254.18,102.94,68.47,1849.0,Other,Dinner,Vegan,8.96,1389.58,225.51,422.97,Steamed,55.78,21.17,4.41,Leg Press,5.01,24.88,Builds upper body strength,346.31,"Legs, Shoulders, Core",Step or Box,Advanced,Legs,Wrist Extensors,Crunches,27.35939753244672,2044.71,0.4972441079664109,1.5071742313323573,0.6567948063316069,0.7513476376704364,892.0,47.90287903051877,1004.299,7.931882085297493e+19,Medium
23.31,Female,107.46,1.94,198.16,119.8,73.1,1.36,1347.62,Strength,30.01910125693653,2.89,1.99,1.01,28.55,3.02,-0.0,156.34,61.82,41.14,2620.0,Other,Snack,Vegetarian,1.98,700.55,285.24,304.59,Baked,17.22,116.13,1.7,Turkish Get-ups,5.01,15.08,Isolates triceps,343.14,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Beginner,Arms,Lower Chest,Seated cable rows,28.5524497821235,1242.9,0.5031458685332689,0.575283826540108,0.3734207580361426,0.6045619701251513,1272.38,75.201473789296,933.3408,7.357933779394573e+19,Medium
38.72,Male,55.56,1.6,183.86,151.04,69.05,0.89,881.1,Strength,24.77118402214412,2.0,2.0,1.0,21.7,2.0,0.01,207.82,83.32,55.37,1484.0,Other,Dinner,Vegan,14.66,1819.3,229.43,337.49,Boiled,9.66,69.34,2.71,Flutter Kicks,5.01,23.04,Activates and strengthens glutes,331.31,"Glutes, Hamstrings",None or Dumbbells,Beginner,Legs,Wrist Flexors,Cable crossovers,21.703125,1662.89,0.4999007751565046,1.499640028797696,0.7141363992683563,0.821494615468291,602.9,41.79713015729673,589.7318,5.524715669115457e+19,Low
18.13,Male,92.46,1.73,194.79,168.23,49.92,1.42,1407.08,Strength,33.82669602659772,3.1,2.01,1.01,30.89,3.01,0.01,282.31,112.75,75.2,2640.0,Other,Snack,Low-Carb,12.69,1607.27,281.17,151.68,Steamed,58.93,107.33,2.36,Flutter Kicks,5.0,17.92,Improves core stability and balance,348.28,Lower Abs,None or Dumbbell,Advanced,Arms,Quads,Russian twists,30.89311370242908,2257.04,0.5003190018785666,1.219446247025741,0.8166632152964726,0.8636480312131013,1232.92,61.18383685380774,989.1151999999998,8.308039390294509e+19,Medium
19.8,Male,74.58,1.58,172.28,166.17,62.07,1.04,748.8,Yoga,29.511734583934984,2.4,2.99,2.0,29.88,4.0,-0.0,254.77,101.6,68.39,2033.0,Other,Dinner,Vegan,22.67,1532.49,141.55,453.61,Roasted,38.83,48.67,3.4,Bird Dogs,5.0,16.89,Improves core stability and balance,357.74,"Core, Shoulders, Hips",Barbell,Beginner,Legs,Middle,Preacher curls,29.87502002884153,2040.99,0.4993067089990642,1.362295521587557,0.9445603847200796,0.9645344787555142,1284.2,52.57014834730128,744.0992,1.034122325180458e+20,High
43.96,Male,77.53,1.79,197.87,165.26,53.14,1.41,1241.93,Cardio,24.8211956676039,2.23,3.0,1.01,24.2,2.0,0.03,210.47,83.56,56.36,2222.0,Other,Dinner,Vegan,28.55,1727.0,141.33,486.39,Raw,53.61,111.56,4.18,Calf Raises,4.99,17.79,Builds unilateral leg strength and balance,358.95,"Triceps, Chest",Resistance Band or Cable Machine,Beginner,Shoulders,Lateral,Hanging leg raises,24.197122436877752,1683.36,0.5001188099990496,1.0777763446407842,0.7746838941477232,0.8351948248850255,980.07,58.286126998906695,1012.239,1.0630439454570073e+20,High
52.67,Male,56.83,1.59,198.93,164.15,64.88,1.48,1599.73,Strength,25.50698986167994,2.01,2.98,2.01,22.48,2.98,0.02,258.37,103.7,68.7,1555.0,Other,Lunch,Low-Carb,25.87,1509.75,121.79,155.18,Fried,45.49,41.05,2.9,Step-ups,4.0,24.14,Builds unilateral leg strength and balance,335.92,Calves,Pull-up Bar,Beginner,Abs,Triceps,Bird dog,22.479332304893,2066.58,0.5000919393393917,1.8247404539855712,0.7405445729205521,0.8251646307746443,-44.73000000000002,42.33437766160729,994.3232,6.184774848628923e+19,Low
49.54,Female,51.14,1.69,161.64,156.21,59.63,1.3,1288.17,Strength,25.27291157145264,3.02,2.0,1.01,17.91,2.01,0.01,263.78,106.36,69.89,1281.0,Other,Breakfast,Vegan,16.61,217.4,138.06,151.16,Boiled,28.38,67.27,1.59,Tricep Extensions,5.0,21.14,Improves flexibility,356.14,"Chest, Triceps",Bench or Chair,Beginner,Forearms,Upper,Skull crushers,17.905535520464973,2109.57,0.5001588001346247,2.079780993351584,0.9467699245172044,0.9664068299925762,-7.170000000000073,38.21543302235912,925.964,9.969406917862549e+19,High
48.07,Female,51.93,1.66,174.0,129.56,71.03,0.75,907.5,HIIT,22.10453495338105,1.8,2.98,1.0,18.85,3.02,0.02,204.2,80.87,54.48,1614.0,Other,Lunch,Low-Carb,45.97,1363.59,272.65,416.08,Fried,30.88,94.12,3.08,Renegade Rows,5.01,20.97,Improves back strength and posture,335.85,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Intermediate,Arms,Grip Strength,Standing calf raises,18.845260560313545,1630.6,0.5009199067827793,1.5572886578085885,0.5684179858211129,0.7445977011494253,706.5,40.45111499870922,503.775,6.174256590723729e+19,Low
43.15,Female,93.67,1.79,187.51,155.85,61.86,1.3,1573.0,HIIT,30.747432732008427,3.39,2.01,1.0,29.23,3.0,-0.01,261.96,103.6,68.8,2449.0,Other,Lunch,Paleo,18.95,1400.23,228.96,403.76,Raw,46.54,95.0,3.62,Box Jumps,4.0,16.79,Strengthens back and improves posture,336.31,"Obliques, Core",Step or Box,Advanced,Back,Grip Strength,Leg extensions,29.234418401423177,2081.44,0.503420708740103,1.106010462261129,0.7480302427377636,0.8311556716975095,876.0,64.86887975992771,874.4060000000001,6.243665052891199e+19,Low
50.76,Female,77.46,1.51,192.9,133.99,74.23,0.91,899.26,Strength,34.212686332029364,2.59,2.98,1.0,33.97,4.04,1.97,295.48,118.69,78.93,2159.0,Other,Breakfast,Vegan,25.59,867.94,46.2,212.79,Raw,38.46,112.83,1.09,Zottman Curls,5.01,24.01,Builds chest strength,348.68,"Core, Shoulders, Hips",Barbell,Advanced,Back,Lateral,Plate pinch,33.97219420200868,2367.05,0.4993219408124036,1.5322747224373872,0.5035813600741552,0.6946086054950752,1259.74,50.95885316721005,634.5976,8.386300662179185e+19,High
55.55,Male,54.81,1.53,189.96,123.86,65.97,1.91,1489.8,Yoga,24.33006873989439,2.69,5.01,3.0,23.41,2.99,0.01,210.76,84.14,56.43,1408.0,Other,Dinner,Vegan,48.07,1670.35,94.05,134.68,Grilled,50.32,25.38,1.44,Pistol Squats,3.99,15.79,Improves shoulder health and posture,327.83,"Full Body, Core, Shoulders",Pull-up Bar,Beginner,Arms,Lower Chest,Decline dumbbell flyes,23.414071510957324,1687.4699999999998,0.4995881408262073,1.5351213282247764,0.4668924913299459,0.6520320067382607,-81.79999999999995,41.47468932366389,1252.3105999999998,5.06824662638371e+19,Low
23.07,Male,61.17,1.62,192.94,167.7,68.99,1.59,1652.33,Cardio,25.24839727651853,2.72,4.95,2.99,23.31,2.99,0.0,220.08,87.79,58.35,1794.0,Other,Snack,Paleo,43.51,496.29,167.34,339.25,Raw,42.49,54.81,2.64,Dips,5.01,22.97,Improves unilateral leg strength and balance,352.26,"Lower Abs, Hip Flexors",Step or Box,Beginner,Shoulders,Triceps,Dumbbell curls,23.30818472793781,1756.63,0.5011413900479896,1.4351806441065882,0.7963695038321903,0.8691821291593241,141.67000000000007,45.72555538595362,1120.1868,9.116071814466293e+19,High
53.83,Male,56.87,1.75,195.78,153.73,65.88,1.76,2059.2,Strength,20.6898193339908,2.7,4.99,3.0,18.57,2.98,-0.01,294.93,117.17,78.91,1761.0,Other,Lunch,Vegan,18.6,1664.06,137.02,251.6,Grilled,14.62,26.44,2.42,Frog Jumps,3.98,23.09,Targets lower abs,355.77,"Full Body, Core, Shoulders",None or Dumbbells,Advanced,Chest,Middle,Skull crushers,18.569795918367348,2358.59,0.5001801924030883,2.0603129945489718,0.676289453425712,0.7852181019511696,-298.1999999999998,45.10369974475943,1252.3103999999998,9.885114555749558e+19,High
38.88,Male,106.01,1.99,199.32,133.05,70.83,0.8,791.28,Strength,27.435046068110964,2.48,2.01,1.0,26.77,4.0,0.01,183.34,73.01,49.69,2673.0,Other,Breakfast,Keto,35.9,435.69,95.47,305.51,Fried,47.6,39.77,4.3,Lunges,4.97,25.09,Improves flexibility,351.14,"Shoulders, Upper Back",Barbell,Beginner,Back,Wrist Flexors,Leg curls,26.76952602207015,1472.61,0.4980001493946122,0.6887086123950571,0.4842400186784965,0.6675195665261892,1881.72,76.92610766319558,561.824,8.88199552315866e+19,High
41.57,Male,72.79,1.63,188.18,135.79,68.23,0.52,343.2,Yoga,31.151497516349124,3.19,2.98,1.0,27.4,2.97,0.0,204.77,81.54,53.95,1824.0,Other,Dinner,Vegan,31.41,178.02,-1.08,267.79,Steamed,60.03,60.92,2.37,Shoulder Press,4.01,14.94,Isolates triceps,363.05,"Glutes, Hamstrings",Bench or Sturdy Surface,Advanced,Back,Lower,Cable crossovers,27.39659001091498,1630.79,0.5022596410328737,1.1202088198928424,0.563234681117132,0.7215963439260282,1480.8,50.11482495784948,377.572,1.1663930873844135e+20,Very High
27.38,Female,63.92,1.52,195.37,120.62,59.82,1.18,850.31,Yoga,31.04393632938308,2.11,4.01,2.01,27.67,3.01,0.02,204.43,81.57,53.87,1992.0,Other,Snack,Low-Carb,17.61,681.36,115.72,348.12,Roasted,42.69,112.52,2.69,Kettlebell Swings,5.0,24.98,Targets biceps and forearms,338.61,"Triceps, Chest",Pull-up Bar,Beginner,Abs,Wrist Flexors,Towel pull-up,27.666204986149584,1628.83,0.502029063806536,1.2761264080100123,0.4485429730726669,0.6173926396068997,1141.69,44.076715898258335,799.1196,6.601085013776552e+19,Medium
53.74,Female,117.77,1.62,172.15,143.19,56.11,1.05,1387.16,HIIT,35.0,2.3,3.97,2.01,44.88,2.98,-0.01,252.38,100.87,67.81,3215.0,Other,Snack,Balanced,30.67,1286.8,37.03,236.77,Fried,54.68,38.19,4.43,Push Ups,5.0,19.0,Improves shoulder health and posture,356.67,"Back, Core, Shoulders",Box or Platform,Beginner,Chest,Triceps,Dumbbell flyes,44.87501905197377,2023.29,0.4989497303896129,0.8564999575443663,0.7504308859014133,0.8317746151611966,1827.84,76.5505,749.0070000000001,1.0091249259037001e+20,High
41.27,Female,94.96,2.0,179.37,135.95,68.82,1.18,778.8,Yoga,29.167280284957386,3.7,2.99,1.0,23.74,3.01,3.0,353.14,142.07,94.97,2509.0,Other,Lunch,Low-Carb,25.91,585.52,217.09,145.42,Boiled,44.69,9.42,2.27,Kettlebell Swings,2.98,12.06,Builds chest strength,260.32,"Biceps, Forearms",None or Dumbbells,Intermediate,Arms,Posterior,Dumbbell curls,23.74,2835.57,0.4981573369728133,1.4961036225779276,0.6072365445499773,0.7579305346490494,1730.2,67.26275064140447,614.3552,7.715033133275032e+18,Low
38.81,Female,42.44,1.75,181.08,130.92,51.93,1.13,1118.7,Strength,20.78545279175539,2.09,2.0,1.0,13.86,1.96,0.04,252.58,100.55,66.9,1052.0,Other,Lunch,Keto,16.49,973.47,204.88,423.62,Raw,57.32,45.73,2.29,Rows,3.01,20.11,Builds upper body strength,149.36,"Chest, Triceps",Dumbbells or Barbell,Advanced,Chest,Lower Chest,Incline dumbbell press,13.857959183673469,2014.62,0.5014940782877169,2.369227144203581,0.6116144018583041,0.7229953611663352,-66.70000000000005,33.61865383517901,337.5536,8.336881015432242e+16,Low
55.82,Male,58.0,1.69,167.99,156.02,74.06,1.59,1656.14,Cardio,22.743271918829898,2.7,5.01,3.02,20.31,1.97,0.0,242.35,96.73,65.38,1718.0,Other,Breakfast,Low-Carb,1.97,435.56,162.86,210.23,Roasted,55.6,111.51,1.6,Deadlift,3.01,30.05,Activates and strengthens glutes,295.54,Quadriceps,Dumbbells,Beginner,Chest,Lats,Decline cable crossovers,20.307412205454995,1944.74,0.4984728035624299,1.6677586206896553,0.8725646758224209,0.9287457586761116,61.8599999999999,44.80890228707866,939.8172,2.1734430903259107e+19,Low
44.14,Male,77.98,1.79,198.06,165.44,52.91,1.4,1383.48,Strength,29.78594885003028,2.2,3.01,1.0,24.34,1.99,-0.0,211.42,84.57,55.96,2289.0,Other,Lunch,Paleo,29.0,1740.53,138.94,488.75,Steamed,54.07,111.59,4.19,Push-ups,5.01,17.84,Improves core rotation strength,359.72,"Chest, Triceps, Shoulders",Bench or Step,Advanced,Back,Lateral,Bird dog,24.337567491651324,1687.6,0.5011140080587817,1.0845088484226724,0.7752669652084051,0.835302433605978,905.52,54.75291708674639,1007.216,1.081816157001019e+20,High
30.25,Male,89.82,1.66,164.86,152.01,70.73,1.32,951.19,Yoga,28.72328911872936,2.12,3.96,2.01,32.6,2.0,-0.02,252.4,99.8,67.03,2411.0,Other,Breakfast,Balanced,15.02,2143.53,138.9,304.49,Roasted,54.78,43.41,2.82,Bicep Curls,4.0,20.97,Isolates and strengthens triceps,355.24,"Core, Lower Back",Kettlebell,Intermediate,Legs,Middle,Seated calf raises,32.595442008999854,2012.07,0.5017718071438867,1.1111111111111112,0.8634866673749069,0.92205507703506,1459.81,64.02074171355727,937.8336,9.765461619194742e+19,High
38.97,Female,127.02,1.82,180.13,160.86,70.09,1.26,1361.93,Strength,35.0,3.0,3.03,2.01,38.35,3.04,-0.01,251.23,101.78,67.78,3439.0,Other,Snack,Balanced,43.76,466.67,239.53,328.35,Boiled,56.05,104.66,2.27,Leg Raises,4.98,18.04,Targets obliques and improves core rotation,345.5,"Glutes, Hamstrings",None or Dumbbells,Intermediate,Legs,Lateral,Skull crushers,38.34681801714768,2022.06,0.4969783290307903,0.8012911352542907,0.8248818611414033,0.8930217065452729,2077.07,82.563,870.66,7.781610366513504e+19,Medium
46.29,Female,45.08,1.77,184.99,162.46,58.15,1.47,1411.2,Cardio,18.46988092540506,3.62,3.0,2.0,14.39,3.0,0.01,236.76,95.58,63.32,1291.0,Other,Dinner,Vegetarian,21.67,2431.97,240.05,479.52,Boiled,27.64,26.16,4.01,Tricep Extensions,4.0,24.17,Strengthens back and improves posture,341.88,"Upper Chest, Triceps",Cable Machine,Intermediate,Shoulders,Quads,Russian twists,14.389224041622777,1899.24,0.4986415618879131,2.120230700976043,0.8223746452223273,0.8782096329531326,-120.20000000000005,36.7537776788274,1005.1272,7.140136578747571e+19,Medium
29.21,Male,48.53,1.57,168.15,132.15,53.08,1.33,1434.01,Strength,19.296746192574155,2.61,2.98,1.98,19.69,1.98,1.01,187.02,74.84,50.17,1188.0,Other,Snack,Low-Carb,24.84,140.7,201.86,187.12,Boiled,14.84,82.74,1.82,Lunges,5.01,24.02,Builds chest strength,366.11,Core,Bench or Chair,Advanced,Abs,Wrist Extensors,Standing calf raises,19.688425493934844,1498.97,0.4990626897136033,1.5421388831650529,0.687146954027983,0.7859054415700267,-246.01,39.16528907274376,973.8526,1.2491746788943359e+20,Very High
31.1,Male,48.78,1.65,163.52,166.15,59.99,1.11,1096.9,Strength,21.33797220635645,2.49,2.0,1.0,17.92,4.0,0.01,244.16,98.43,64.87,1410.0,Other,Dinner,Balanced,2.0,1991.14,297.78,349.21,Boiled,14.85,107.44,1.21,Jumping Jacks,3.99,15.0,Targets lower abs,334.43,"Upper Chest, Triceps",Low Bar or TRX,Advanced,Arms,Lateral,Decline dumbbell press,17.91735537190083,1954.19,0.4997671669592005,2.017835178351784,1.0254032647541775,1.0160836594911935,313.0999999999999,38.371337157739326,742.4346,5.964249568644046e+19,Low
40.99,Female,83.34,1.66,176.79,138.87,73.92,1.98,2059.2,Cardio,31.838178609884,3.5,5.04,3.0,30.24,4.01,2.0,263.95,105.44,70.17,2440.0,Other,Breakfast,Keto,45.21,645.37,82.67,219.13,Steamed,28.54,3.46,3.13,Squats,4.01,14.95,Builds calf muscles,346.0,"Core, Shoulders, Legs",Pull-up Bar,Intermediate,Abs,Upper,Dumbbell front raises,30.243867034402676,2109.09,0.5005950433599324,1.265178785697144,0.63137941090697,0.7855082301035127,380.8000000000002,56.80606194652268,1370.16,7.874072453160477e+19,Medium
21.91,Male,98.47,1.88,194.14,135.05,71.06,0.51,336.29,Yoga,28.580101631461275,2.19,2.0,1.0,27.86,3.99,-0.01,262.21,104.91,69.75,2503.0,Other,Snack,Vegan,3.28,1872.5,216.76,403.69,Steamed,58.27,106.34,2.21,Inverted Rows,5.0,17.08,Targets abdominal muscles,361.26,"Core, Lower Back",Cable Machine or Resistance Band,Intermediate,Chest,Lateral,Triceps dips,27.86045722046175,2096.23,0.5003458589944805,1.0654006296333909,0.5199057523561912,0.6956320181312456,2166.71,70.32717392350008,368.4852,1.1202356532418994e+20,Very High
59.27,Male,86.68,1.76,194.12,122.95,59.94,1.13,1084.8,Cardio,30.404888086769667,3.12,2.98,2.0,27.98,3.0,0.03,216.71,86.28,57.69,2299.0,Other,Breakfast,Vegetarian,17.73,316.98,191.99,273.38,Raw,9.97,46.9,3.18,Pull-ups,3.98,23.95,Builds shoulder width,357.7,"Core, Shoulders, Hips",Step or Box,Intermediate,Back,Lateral,Dumbbell curls,27.982954545454547,1731.17,0.5007249432464749,0.9953853253345638,0.4695930839171263,0.6333711106532042,1214.2,60.32504300638806,808.4019999999999,1.0331781532355523e+20,High
38.95,Male,102.05,1.94,192.26,134.12,49.93,0.89,881.1,Strength,30.540501404027907,2.4,2.98,1.0,27.11,2.97,0.0,281.62,111.7,75.04,2694.0,Other,Lunch,Vegan,9.29,434.31,6.74,450.91,Baked,31.25,104.87,1.86,Bear Crawls,4.99,22.0,Advanced core exercise,369.19,"Glutes, Hamstrings, Core",None or Dumbbells,Advanced,Legs,Grip Strength,Bent-over rows,27.114996280157296,2248.64,0.5009605806176178,1.094561489465948,0.5915126817958266,0.6975970040570062,1812.9,70.88341831718952,657.1582,1.3376621280771544e+20,Very High
20.6,Female,93.92,1.73,186.15,145.45,71.83,0.99,654.59,Yoga,34.75689641171712,3.6,2.03,1.02,31.38,2.98,0.01,256.36,102.16,68.44,2450.0,Other,Dinner,Balanced,23.97,2044.95,54.47,329.6,Roasted,17.88,120.83,3.71,Dragon Flags,4.0,23.93,Strengthens lower abs,363.82,"Core, Obliques",Bench or Step,Beginner,Legs,Wrist Flexors,Crunches,31.380934879214134,2050.04,0.500204874051238,1.0877342419080067,0.6439818054583624,0.7813591189900617,1795.41,61.27632289011528,720.3636,1.1867565972516513e+20,Very High
51.23,Female,66.72,1.58,163.87,129.13,65.17,0.85,562.02,Yoga,27.69250697867745,2.29,3.01,1.02,26.73,2.02,-0.0,221.48,88.31,58.73,1667.0,Other,Snack,Balanced,31.86,1143.35,253.96,310.02,Raw,34.68,8.01,2.78,Jumping Jacks,4.99,14.93,Targets obliques and improves core rotation,358.0,"Core, Obliques",Parallel Bars or Chair,Beginner,Shoulders,Lats,Wrist curl,26.72648614004165,1767.7299999999998,0.5011625078490494,1.3235911270983214,0.6480243161094225,0.7880026850552266,1104.98,48.243559343826405,608.6,1.0402779282882211e+20,High
27.85,Female,109.02,1.79,182.87,119.84,68.09,1.33,956.8,Yoga,31.133906724995427,2.1,4.01,1.99,34.03,1.99,1.02,221.84,89.39,59.53,3012.0,Other,Snack,Vegetarian,19.05,627.48,73.12,169.2,Baked,21.52,104.97,3.32,Lunges,4.0,16.03,Strengthens back and improves posture,374.15,"Glutes, Hamstrings",Dumbbells,Intermediate,Forearms,Upper,Bicycle crunches,34.025155269810554,1780.69,0.4983236835159404,0.8199412951751972,0.4508625196027182,0.6553289221851588,2055.2,75.07781488840997,995.239,1.4917517318832443e+20,Very High
42.94,Male,67.08,1.85,170.47,121.18,57.71,1.19,1177.03,Strength,21.838801861409017,3.21,2.01,1.0,19.6,2.98,1.03,293.0,117.64,78.38,1651.0,Other,Dinner,Vegan,18.07,2209.67,103.63,442.32,Steamed,12.0,68.57,1.4,Push-ups,5.0,23.97,Improves back strength and posture,369.57,"Shoulders, Triceps",Kettlebell,Advanced,Forearms,Grip Strength,Wrist extension,19.59970781592403,2347.98,0.4991524629681684,1.753726893261777,0.5628769067045052,0.7108582155217927,473.97,52.43053171136683,879.5766,1.3489518158525073e+20,Very High
35.16,Female,44.61,1.63,196.3,157.03,65.08,0.57,376.88,Yoga,20.14725796908598,1.99,2.0,1.02,16.79,2.0,-0.02,173.31,68.47,46.27,1110.0,Other,Dinner,Low-Carb,42.45,1393.36,84.18,467.35,Fried,47.29,18.15,4.26,Dead Bugs,3.99,20.03,Builds lower body power,337.12,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Intermediate,Back,Grip Strength,Bird dog,16.790244269637547,1383.55,0.5010588702974234,1.5348576552342523,0.7007315957933241,0.7999490575649516,733.12,35.62230821999074,384.3168,6.367550695322486e+19,Low
28.56,Female,67.93,1.72,170.88,167.58,61.84,1.1,1188.99,Strength,21.937018596976667,1.7,3.98,2.01,22.96,1.99,0.0,233.89,94.39,62.34,1847.0,Other,Breakfast,Balanced,8.69,1847.03,35.51,449.3,Boiled,19.15,20.46,1.67,Superman,5.0,15.04,Builds upper body strength,346.29,"Rear Deltoids, Upper Back",Wall,Advanced,Chest,Triceps,Wrist extension,22.96173607355328,1874.18,0.4991836429798632,1.3895186221109963,0.96973587674248,0.9806882022471912,658.01,53.02818326707376,761.8380000000001,7.928141219386886e+19,Medium
38.19,Male,71.92,1.77,197.02,142.06,71.9,1.12,1357.66,HIIT,24.78285395519932,3.1,2.04,1.02,22.96,2.98,-0.01,212.18,84.67,56.77,2060.0,Other,Lunch,Vegetarian,18.63,1170.27,110.38,483.76,Roasted,53.05,12.11,3.7,Push-ups,3.01,15.05,Strengthens back and legs,335.6,"Back, Core, Shoulders",None or Dumbbells,Advanced,Shoulders,Posterior,Dumbbell rows,22.956366305978484,1698.3300000000002,0.499737977895933,1.1772803114571746,0.5607416879795396,0.7210435488782865,702.3399999999999,54.09617143542065,751.7440000000001,6.136819468384146e+19,Low
56.11,Female,48.92,1.87,165.42,156.57,51.06,0.68,450.43,Yoga,20.6507120694714,3.29,2.98,1.04,13.99,3.03,-0.01,219.24,88.56,58.58,1429.0,Other,Snack,Vegetarian,23.87,1443.06,250.01,401.59,Baked,55.91,57.72,3.23,Pistol Squats,4.0,19.98,Strengthens back and legs,335.76,"Core, Lower Back",Parallel Bars or Chair,Advanced,Chest,Lower,Decline dumbbell press,13.989533586891245,1758.42,0.4987204422151704,1.8103025347506128,0.9226128016789088,0.946499818643453,978.57,38.81767165561459,456.6336,6.160756194080837e+19,Low
57.44,Male,96.25,1.74,198.8,144.17,54.15,1.21,1159.66,Cardio,30.24209824998793,2.82,2.97,1.98,31.79,2.97,-0.0,205.86,82.11,54.48,2728.0,Other,Lunch,Paleo,14.07,2063.48,16.04,215.13,Baked,55.91,83.09,4.0,Plank,4.02,15.92,Improves balance and leg strength,338.42,"Lower Chest, Triceps",Pull-up Bar,Intermediate,Shoulders,Lateral,Bent-over rows,31.7908574448408,1642.2,0.5014249177932043,0.8530909090909091,0.6223297614932595,0.7252012072434607,1568.34,67.14198043438661,818.9764,6.570893283179826e+19,Medium
58.19,Male,65.61,1.75,169.24,128.36,56.72,0.63,416.56,Yoga,18.88169611862002,1.81,1.98,1.02,21.42,3.0,-0.0,225.37,89.8,60.24,1796.0,Other,Snack,Keto,37.25,603.98,59.66,447.31,Boiled,21.1,38.75,4.07,Box Jumps,4.0,22.88,Improves coordination and cardiovascular health,329.24,"Biceps, Forearms",Resistance Band or Cable Machine,Intermediate,Arms,Upper,Standing calf raises,21.423673469387754,1802.84,0.5000332808235894,1.3686937966773358,0.6366868112335585,0.7584495391160483,1379.44,53.22171917657341,414.8424,5.249039945692901e+19,Low
44.96,Female,46.51,1.79,176.36,168.01,55.24,1.45,1915.6,HIIT,21.929573537412693,2.39,2.99,2.01,14.52,2.0,-0.02,209.06,83.74,56.18,1251.0,Other,Breakfast,Vegan,26.58,60.62,294.26,475.5,Boiled,26.54,94.59,3.7,Plyometric Push-ups,4.01,18.02,Enhances full-body coordination and stability,365.01,Quadriceps,Bench or Sturdy Surface,Advanced,Abs,Lower Chest,Close-grip bench press,14.515776661152897,1676.8200000000002,0.4987058837561574,1.8004730165555791,0.9310601056803168,0.9526536629621228,-664.5999999999999,36.31055534774936,1058.529,1.218841550921631e+20,Very High
26.08,Male,71.03,1.5,182.0,141.94,54.0,1.15,1010.16,Cardio,31.540128662611817,2.6,2.01,1.0,31.57,2.99,-0.01,216.29,86.85,58.1,1903.0,Other,Snack,Paleo,4.37,2179.77,114.98,228.69,Boiled,37.56,111.96,4.93,Rows,4.99,21.03,Improves flexibility,368.07,"Lower Back, Glutes",Bench or Chair,Advanced,Chest,Triceps,Barbell squats,31.56888888888889,1735.46,0.4985191246124946,1.2227227931859777,0.68703125,0.7798901098901099,892.84,48.62704661094683,846.5609999999999,1.3048683116851292e+20,Very High
53.16,Male,68.18,1.97,194.17,138.97,68.98,1.29,1393.2,Strength,21.029831469312743,2.09,3.01,2.0,17.57,3.0,0.0,240.36,96.41,63.88,1865.0,Other,Lunch,Paleo,47.39,1157.7,110.42,155.38,Raw,23.43,73.31,2.17,Jumping Jacks,4.02,15.96,Improves posture and strengthens upper back,368.85,"Lower Back, Glutes",Barbell,Beginner,Arms,Lower Chest,Seated cable rows,17.568089876059677,1922.0,0.5002289281997919,1.4140510413611027,0.5590702132758207,0.7157130349693568,471.8,53.84186090422258,951.633,1.3276312296871472e+20,Very High
53.21,Female,51.8,1.7,175.17,151.66,71.79,1.14,1504.8,HIIT,23.15267180142756,3.51,3.0,2.0,17.92,2.02,1.03,365.03,147.85,97.97,1329.0,Other,Snack,Vegan,11.35,834.94,74.91,111.17,Baked,8.21,75.39,4.21,Burpees,3.99,8.16,Builds unilateral leg strength,314.75,"Lower Abs, Hip Flexors",Wall,Advanced,Chest,Triceps,Leg press,17.923875432525953,2933.25,0.4977823233614591,2.8542471042471043,0.7725865738053783,0.8657875206941829,-175.79999999999995,39.80691600686052,717.6299999999999,3.634579400031101e+19,Low
27.25,Male,88.1,1.98,160.63,152.62,53.02,1.8,2575.98,HIIT,23.45023324767969,3.51,3.93,3.01,22.47,2.0,0.98,297.06,117.99,79.38,2299.0,Other,Dinner,Keto,19.22,337.93,219.98,119.9,Boiled,31.24,14.27,4.4,Resistance Band Pull-Aparts,4.01,23.86,Improves balance and coordination,335.8,"Core, Obliques",Parallel Bars or Chair,Intermediate,Chest,Middle,Military press,22.47219671462096,2374.62,0.500391641610026,1.3392735527809307,0.9255645386116532,0.950133847973604,-276.98,67.44034450879418,1208.88,6.166753167471928e+19,Low
56.23,Male,88.85,1.68,175.92,152.05,64.89,1.76,1366.46,Yoga,33.15200521684326,3.49,4.99,2.94,31.48,3.0,-0.01,196.06,78.09,51.94,2453.0,Other,Dinner,Paleo,11.93,2203.48,201.39,443.59,Fried,15.4,52.36,4.96,Lat Pulldowns,4.0,22.94,Improves unilateral leg strength and balance,339.48,"Upper Back, Rear Deltoids",Bench or Chair,Beginner,Chest,Triceps,Bicycle crunches,31.480300453514744,1564.06,0.5014129892715113,0.8788970174451324,0.7850130595334596,0.8643133242382902,1086.54,59.39444336483477,1194.9696,6.740892530162235e+19,Medium
25.31,Female,40.82,1.67,186.0,138.39,70.96,1.04,1375.09,HIIT,22.2276354598967,2.39,3.01,2.02,14.64,3.02,-0.01,301.3,119.76,79.45,1277.0,Other,Breakfast,Low-Carb,30.36,603.83,128.8,222.51,Baked,8.1,42.93,4.69,Dips,4.98,22.06,Builds explosive upper body power,361.96,Triceps,Dumbbells or Barbell,Beginner,Shoulders,Grip Strength,Hammer curls,14.6365950733264,2399.29,0.5023152682668623,2.933855952964233,0.5861439499304589,0.744032258064516,-98.08999999999992,31.74667920527017,752.8768,1.1380914531684727e+20,Very High
19.22,Female,49.57,1.69,176.05,146.88,63.91,1.06,934.5,Cardio,20.180714952175432,2.39,3.02,1.02,17.36,4.02,-0.02,182.64,73.58,49.6,1446.0,Other,Snack,Balanced,43.33,822.69,127.69,437.96,Boiled,26.18,55.75,2.02,Pistol Squats,4.0,23.95,Improves core stability,359.19,"Shoulders, Upper Back",Parallel Bars or Chair,Beginner,Back,Anterior,Face pulls,17.355834879731106,1471.28,0.496547224185743,1.4843655436756102,0.7398787230247903,0.8343084351036637,511.5,39.56641959820664,761.4828,1.0688641041376245e+20,High
40.57,Male,76.13,1.79,172.22,132.28,56.12,1.41,1351.34,Cardio,29.3812845432162,2.01,4.0,1.98,23.76,3.0,-0.01,292.62,117.15,77.83,2195.0,Other,Breakfast,Vegetarian,23.24,819.59,90.95,388.76,Steamed,6.4,36.4,4.77,Kettlebell Swings,4.01,22.01,Isolates triceps,333.24,"Shoulders, Triceps",Cable Machine,Advanced,Shoulders,Lower,Cable crossovers,23.760182266471084,2339.55,0.5003013400012822,1.538815184552739,0.6559862187769164,0.7680873301590988,843.6600000000001,53.762028077249504,939.7368,5.793114513218187e+19,Low
26.85,Male,70.58,1.97,181.56,150.94,72.8,0.76,502.06,Yoga,22.72646206330101,3.61,3.0,1.01,18.19,3.01,-0.05,206.0,82.73,55.91,2007.0,Other,Dinner,Vegan,16.12,696.79,127.0,309.33,Boiled,46.99,119.8,4.22,Shoulder Press,4.0,15.07,Strengthens triceps and chest,356.77,"Shoulders, Upper Back",Resistance Band or Cable Machine,Beginner,Back,Posterior,Skull crushers,18.1865031307171,1658.11,0.4969513482217705,1.172145083593086,0.7184626700993012,0.831350517735184,1504.94,54.53966307572215,542.2904,1.0114384401680525e+20,High
19.85,Female,64.88,1.78,188.01,137.68,61.03,1.7,2429.13,HIIT,24.32806357153973,2.7,4.01,2.99,20.48,1.98,1.99,266.59,108.67,72.3,1902.0,Other,Dinner,Vegetarian,12.41,1236.3,222.59,469.31,Raw,6.02,44.45,3.91,Prone Cobras,5.0,17.91,Builds unilateral leg strength and balance,366.27,"Core, Lower Back",Bench or Step,Intermediate,Shoulders,Lateral,Decline cable crossovers,20.477212473172575,2151.74,0.4955803210425051,1.6749383477188655,0.6036383682469681,0.732301473325887,-527.1300000000001,49.09595235478502,1245.318,1.2536415225991478e+20,Very High
40.19,Female,57.66,1.69,183.78,155.74,52.73,1.19,1288.41,Strength,25.27483919042482,2.39,4.0,2.03,20.19,1.99,0.03,225.04,90.25,60.34,1608.0,Other,Lunch,Low-Carb,8.03,1476.98,290.81,475.86,Roasted,22.86,92.02,1.66,Pistol Squats,5.02,20.13,Builds explosive power,350.66,"Quadriceps, Glutes",Pull-up Bar,Advanced,Shoulders,Lats,Decline dumbbell press,20.18836875459543,1804.22,0.498919200540954,1.5652098508498091,0.7860358641739795,0.8474262705408642,319.5899999999999,43.08652772280105,834.5708000000001,8.783303595702269e+19,High
18.04,Female,126.73,1.67,172.16,152.65,60.07,1.47,1058.4,Yoga,35.0,2.18,3.03,2.0,45.44,2.99,0.01,294.05,117.97,78.37,3242.0,Other,Breakfast,Vegetarian,10.8,1171.14,0.68,500.79,Steamed,43.03,20.9,1.58,Inverted Rows,5.02,24.04,Targets upper chest,365.67,"Legs, Core",Barbell,Beginner,Legs,Lower Chest,Dumbbell curls,45.44085481731149,2353.41,0.4997854177555123,0.9308766669296932,0.8259434383085021,0.886675185873606,2183.6,82.37450000000001,1075.0698,1.2369628243787207e+20,Very High
50.29,Male,70.63,1.68,186.98,160.39,70.03,1.17,1158.3,Strength,24.43982298108616,2.51,1.98,1.0,25.02,3.0,-0.03,296.75,119.93,79.71,1804.0,Other,Dinner,Keto,20.32,920.63,5.61,326.1,Fried,46.47,62.32,1.43,Deadlifts,3.0,11.96,Full body workout,260.35,"Lower Chest, Triceps",Wall,Intermediate,Legs,Posterior,Dumbbell rows,25.02480158730159,2384.11,0.4978797119260436,1.6980036811553167,0.7726378794356562,0.8577922772489036,645.7,53.36815302845884,609.219,7.722291498186552e+18,Low
56.51,Male,118.17,1.9,199.04,126.1,67.87,0.66,435.6,Yoga,30.05776658095687,3.21,2.02,1.0,32.73,1.99,-0.01,204.82,83.25,54.86,2995.0,Other,Breakfast,Balanced,42.6,1015.68,5.21,467.58,Baked,20.91,52.96,3.88,Push-ups,5.0,20.9,Strengthens core and improves mobility,353.39,Shoulders,Resistance Band,Beginner,Shoulders,Middle,Decline dumbbell flyes,32.73407202216067,1646.02,0.4977339278988104,0.7044935262757045,0.4439277273766867,0.6335409967845659,2559.4,82.65073723128327,466.4748,9.3577093731085e+19,High
43.24,Male,46.58,1.63,176.05,139.12,65.09,1.18,778.8,Yoga,17.073168349437267,2.1,2.0,1.0,17.53,3.02,0.03,234.6,92.8,62.35,1286.0,Other,Breakfast,Vegetarian,18.71,2131.2,152.49,263.23,Steamed,7.09,92.04,4.42,Decline Push-ups,4.98,18.91,Targets lower chest,349.09,Full Core,"Bench, Barbell",Advanced,Forearms,Grip Strength,Preacher curls,17.53170988746283,1870.75,0.5016169985300013,1.992271361099184,0.6671773612112473,0.7902300482817382,507.2000000000001,38.62731818283212,823.8523999999999,8.467189428800625e+19,High
33.79,Female,64.57,1.62,173.59,144.86,61.78,1.76,2059.2,Strength,24.982287095118632,2.68,4.99,3.0,24.6,3.01,0.01,207.67,83.89,55.46,1971.0,Other,Dinner,Balanced,20.8,1447.75,202.59,170.4,Boiled,55.72,78.98,3.18,Reverse Lunges,5.01,21.98,Enhances full-body coordination and stability,366.43,"Back, Core, Shoulders",Parallel Bars or Chair,Beginner,Back,Wrist Extensors,Bird dog,24.60371894528273,1665.38,0.4987930682486879,1.2992101595168035,0.7430462391557107,0.8344950746010715,-88.19999999999982,48.4389372226819,1289.8336,1.2581223830195687e+20,Very High
40.31,Male,70.48,1.55,170.77,163.18,74.16,0.84,1016.4,HIIT,29.659957324991872,1.49,3.0,1.0,29.34,4.0,-0.01,281.3,112.5,74.82,1858.0,Other,Dinner,Balanced,37.87,1933.28,142.69,424.87,Baked,17.84,8.79,1.52,Decline Push-ups,4.01,23.92,Builds unilateral leg strength,353.75,"Upper Chest, Triceps",Cable Machine or Resistance Band,Advanced,Legs,Anterior,Wrist curl,29.33610822060353,2248.58,0.5004046998550197,1.5961975028376845,0.9214367042749196,0.955554254260116,841.6,49.57566207734573,594.3,9.435863246953513e+19,High
27.72,Male,114.56,1.87,184.33,166.25,55.03,1.05,1134.95,Strength,31.559623857776373,3.21,2.99,2.01,32.76,3.0,-0.01,230.76,91.67,60.5,2931.0,Other,Dinner,Keto,13.0,336.31,216.32,441.02,Raw,43.5,86.12,2.51,Jumping Jacks,3.99,23.95,Builds upper body strength,371.22,Calves,Parallel Bars or Chair,Intermediate,Chest,Middle,Hyperextensions,32.760444965540906,1834.22,0.5032329818669516,0.8001920391061452,0.8601701469450889,0.9019150436716756,1796.05,78.40529490853139,779.5620000000001,1.398948917770689e+20,Very High
28.03,Female,121.42,1.94,185.06,127.31,51.96,1.03,740.36,Yoga,29.70361704725224,2.58,3.99,1.98,32.26,3.99,-0.01,320.67,128.3,85.51,3316.0,Other,Dinner,Paleo,33.11,538.59,48.52,471.62,Baked,33.39,56.23,4.01,Renegade Rows,3.01,7.93,Improves balance and leg strength,249.38,"Rear Deltoids, Upper Back",Barbell,Beginner,Back,Upper,Seated calf raises,32.2616643639069,2565.4700000000003,0.4999785614331876,1.0566628232581123,0.5661157024793388,0.6879390467956339,2575.64,85.35386818122633,513.7228,5.43492503573894e+18,Low
42.03,Female,86.63,1.77,171.74,127.09,54.99,1.76,1828.99,Cardio,30.5488422502168,3.51,3.96,2.99,27.65,3.0,3.01,361.91,145.19,96.71,2347.0,Other,Snack,Keto,47.34,2419.33,271.81,241.67,Boiled,33.74,89.65,4.88,Bear Crawls,4.99,24.06,Improves hip power and cardiovascular fitness,365.29,"Quadriceps, Hamstrings, Glutes",Barbell,Intermediate,Shoulders,Wrist Flexors,Skull crushers,27.651696511219637,2898.79,0.4993945749778356,1.6759782985109086,0.617558886509636,0.7400139746127867,518.01,60.16553795863718,1285.8208000000002,1.2265006971459479e+20,Very High
57.96,Female,65.44,1.63,166.62,121.21,52.94,1.12,1211.62,Strength,23.46471012253166,2.0,3.0,2.02,24.63,3.01,-0.01,245.41,97.67,65.34,1688.0,Other,Breakfast,Balanced,21.91,1727.99,11.26,147.07,Roasted,11.41,44.34,1.76,Calf Raises,3.99,22.25,Strengthens back and improves posture,331.83,"Chest, Triceps",None or Dumbbell,Beginner,Chest,Lower Chest,Incline cable crossovers,24.630208137302876,1960.38,0.5007396525163489,1.4925122249388754,0.600545390570021,0.7274636898331532,476.3800000000001,50.08469369581528,743.2992,5.595933324765324e+19,Low
56.16,Male,89.17,1.85,161.06,144.01,58.95,1.57,1224.6,Yoga,31.4603980332885,3.52,3.99,3.0,26.05,2.0,-0.02,220.34,89.09,59.38,2480.0,Other,Breakfast,Balanced,41.88,170.41,53.13,400.09,Baked,21.71,12.98,1.07,Plyo Squats,5.01,20.0,Strengthens lower abs,358.51,"Glutes, Hamstrings, Core",Dumbbells or Barbell,Intermediate,Legs,Wrist Flexors,Leg extensions,26.054054054054053,1772.14,0.4973421964404618,0.9991028372771112,0.8330232102634413,0.8941388302495964,1255.4,61.11676307371664,1125.7214,1.0524458824546828e+20,High
32.61,Male,65.49,1.71,172.27,134.49,74.01,1.18,1132.8,Cardio,23.660224930775065,2.5,4.02,2.0,22.4,3.0,-0.03,198.22,78.93,52.99,1796.0,Other,Snack,Low-Carb,7.23,755.75,300.18,380.14,Steamed,37.71,58.27,4.04,Tricep Dips,4.02,23.99,Builds calf muscles,364.98,Calves,Barbell,Advanced,Back,Grip Strength,Cable crossovers,22.396634862008824,1585.51,0.500078838985563,1.2052221713238664,0.6155098717687767,0.7806930980437685,663.2,49.994918692835405,861.3528,1.2180234240300322e+20,Very High
21.39,Female,71.78,1.93,162.2,139.06,52.99,1.41,1014.35,Yoga,22.45414117887368,2.92,4.01,1.99,19.27,3.0,0.02,218.99,87.37,57.88,2039.0,Other,Snack,Low-Carb,5.5,1654.3,256.26,323.85,Baked,22.74,99.48,3.17,Superman,3.99,20.92,Advanced core exercise,337.4,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Intermediate,Abs,Wrist Flexors,Dumbbell front raises,19.270315981637093,1746.36,0.5015918825442635,1.217191418222346,0.7881146415163447,0.8573366214549939,1024.65,55.66241746180447,951.4679999999998,6.4108744608840335e+19,Low
37.99,Female,40.83,1.79,194.7,161.01,55.08,0.62,546.1,Cardio,21.830173762945144,2.68,2.0,1.01,12.74,2.01,0.98,271.9,109.04,72.32,1199.0,Other,Dinner,Keto,23.17,1106.29,47.79,220.13,Boiled,14.05,116.96,2.82,Plank,4.01,21.0,Strengthens shoulders,353.39,Lower Abs,Bench or Sturdy Surface,Beginner,Shoulders,Lower Chest,Donkey kicks,12.743047969788709,2174.64,0.500128756943678,2.670585353906441,0.7587021916630854,0.826964560862866,652.9,31.9167400525895,438.2036,9.3577093731085e+19,High
46.82,Male,43.33,1.62,179.43,132.79,63.88,0.5,440.0,Cardio,24.145315369621223,2.32,3.0,1.0,16.51,3.99,2.01,346.06,139.54,93.02,1186.0,Other,Dinner,Keto,48.34,601.34,95.17,210.46,Boiled,25.02,11.83,2.44,Leg Press,5.01,20.99,Improves shoulder health and posture,329.32,Core,Bench or Chair,Beginner,Forearms,Lateral,Bent-over rows,16.510440481633893,2779.58,0.4980032954619043,3.2204015693514885,0.5963652098658588,0.7400657638076129,746.0,32.86783485034312,329.32,5.25946531942714e+19,Low
54.22,Female,56.2,1.75,195.97,153.96,65.95,1.77,2531.1,HIIT,21.50852949671209,2.7,5.01,3.0,18.35,2.98,-0.01,294.91,116.88,78.36,1683.0,Other,Lunch,Keto,18.32,1653.27,135.19,256.58,Roasted,14.81,27.53,2.37,Step-ups,3.99,23.0,Improves cardiovascular fitness,354.71,Triceps,Barbell,Intermediate,Abs,Triceps,Leg press,18.351020408163265,2352.4,0.5014623363373576,2.079715302491103,0.6768958621750502,0.7856304536408635,-848.0999999999999,44.112206422847805,1255.6734,9.64708208410502e+19,High
38.65,Female,102.19,1.94,192.3,134.17,49.8,0.89,586.87,Yoga,29.38851158977037,2.41,3.0,1.0,27.15,3.0,-0.03,283.92,113.02,75.0,2768.0,Other,Lunch,Vegetarian,10.29,431.57,5.41,461.54,Roasted,30.95,104.16,1.89,Bird Dogs,5.01,22.08,Strengthens lower body,369.75,"Lower Abs, Hip Flexors",Bench or Sturdy Surface,Intermediate,Back,Quads,Military press,27.15219470719524,2262.76,0.5019003341052519,1.105979058616303,0.5920701754385964,0.6977119084763389,2181.13,72.15788000641365,658.155,1.3543286971528472e+20,Very High
53.53,Male,67.17,1.68,191.26,163.59,63.12,0.55,665.5,HIIT,26.442471983349986,2.78,3.0,1.0,23.8,2.0,4.04,375.75,151.01,100.55,1906.0,Other,Snack,Low-Carb,39.25,2282.02,158.78,429.01,Roasted,33.46,9.22,2.99,Squats,4.0,17.96,Targets lower chest,344.25,"Full Body, Core, Shoulders",None or Dumbbells,Advanced,Shoulders,Quads,Bicycle crunches,23.79889455782313,3011.99,0.4990056407889801,2.248176269167783,0.7840643046667708,0.8553278259960264,1240.5,49.40859156878381,378.675,7.554612836418552e+19,Medium
33.98,Male,87.86,1.64,197.22,147.38,70.08,1.9,1976.0,Cardio,32.2948509864117,3.51,4.03,3.0,32.67,3.0,0.02,244.08,98.06,65.37,2406.0,Other,Dinner,Low-Carb,36.49,1202.16,194.65,216.21,Fried,57.13,4.17,1.6,Zottman Curls,4.98,14.95,Strengthens lower abs and hip flexors,339.07,"Core, Obliques",Parallel Bars or Chair,Advanced,Back,Upper,Face pulls,32.66656751933373,1956.89,0.4989140932806647,1.1160937855679491,0.6079911908132767,0.7472872933779535,430.0,59.485743923338674,1288.466,6.674685691277892e+19,Medium
35.89,Male,57.12,1.77,176.19,146.7,62.78,1.65,1930.5,Strength,21.135072318471043,2.7,3.99,3.0,18.23,2.99,-0.01,201.6,80.75,54.09,1648.0,Other,Dinner,Vegan,39.07,1015.8,277.68,306.27,Steamed,55.48,34.63,3.84,Rows,4.01,21.08,Targets lower chest,358.52,"Rear Deltoids, Upper Back",Wall,Advanced,Abs,Middle,Chest flyes,18.232308723546872,1616.21,0.4989450628321814,1.4136904761904765,0.7399700202803985,0.8326238719564106,-282.5,45.04764669168934,1183.116,1.0526857134713861e+20,High
20.68,Female,102.02,1.84,181.08,131.81,49.85,1.31,1152.8,Cardio,29.907062705196577,3.31,1.99,1.0,30.13,3.01,-0.01,169.29,68.18,45.42,2660.0,Other,Breakfast,Vegetarian,11.38,1528.9,283.97,467.39,Grilled,39.76,39.98,2.27,Prone Cobras,4.0,19.98,Isolates triceps,375.64,"Back, Biceps",None or Dumbbells,Advanced,Shoulders,Upper,Plank,30.133506616257087,1358.66,0.4984028380904714,0.6683003332679868,0.6245523127333689,0.7279103158824829,1507.2,71.50881462815845,984.1768,1.5409851491169685e+20,Very High
53.39,Male,78.32,1.65,163.92,126.28,50.01,1.23,1485.59,HIIT,29.97999492290484,1.6,2.99,1.0,28.77,3.01,2.06,318.52,127.77,85.76,2231.0,Other,Lunch,Vegetarian,34.0,652.36,242.01,223.71,Roasted,15.22,49.27,3.5,Jumping Jacks,5.03,16.02,Builds calf muscles,341.28,"Obliques, Core",Wall,Intermediate,Legs,Lateral,Dumbbell rows,28.767676767676768,2557.0,0.4982714118107156,1.6313840653728295,0.669563690632956,0.7703757930697902,745.4100000000001,54.83966797638092,839.5487999999999,7.038428069106993e+19,Medium
41.88,Male,56.87,1.53,191.36,149.39,74.12,1.08,1070.17,Strength,22.97738423254528,1.9,2.98,1.01,24.29,2.0,-0.01,286.71,114.1,76.18,1497.0,Other,Breakfast,Vegetarian,37.02,1196.37,8.9,467.48,Roasted,24.39,86.39,4.08,Inverted Rows,5.0,16.99,Builds lower body power,348.49,"Rear Deltoids, Upper Back",Box or Platform,Beginner,Chest,Lower,Leg press,24.294074928446324,2288.86,0.5010529259107154,2.006330226833128,0.6420163766632546,0.7806751672240801,426.8299999999999,43.80276158695151,752.7384000000001,8.349046230772205e+19,Medium
41.44,Male,71.73,1.83,175.21,133.03,58.13,1.14,1504.8,HIIT,27.698464218075493,2.81,2.98,2.0,21.42,3.01,-0.02,218.38,85.85,58.26,2056.0,Other,Lunch,Keto,48.5,773.24,141.05,315.56,Boiled,6.34,25.03,3.81,Burpees,5.03,23.0,Builds explosive upper body power,341.18,"Lower Chest, Triceps",Step or Box,Beginner,Arms,Quads,Triceps dips,21.41897339424885,1741.2600000000002,0.501659717675706,1.1968492959710022,0.6397335155449265,0.7592603161919982,551.2,51.86189161637445,777.8904,7.021600900364904e+19,Medium
34.96,Female,50.54,1.6,195.11,155.79,58.89,1.03,741.6,Yoga,19.475415434121924,1.89,4.0,2.0,19.74,1.99,-0.02,180.25,72.28,48.1,1547.0,Other,Snack,Vegetarian,18.02,2158.14,60.75,442.16,Roasted,14.8,55.46,3.31,Seated Rows,5.0,24.93,Improves unilateral leg strength and balance,332.18,"Lower Back, Glutes",Box or Platform,Beginner,Back,Wrist Extensors,Overhead triceps extensions,19.7421875,1443.02,0.4996465745450513,1.4301543332014246,0.7113492879166052,0.7984726564502075,805.4,40.69712503959478,684.2908,5.6443209041840775e+19,Low
59.15,Male,75.54,1.77,166.61,127.96,53.09,1.46,1287.14,Cardio,25.245040505397977,1.81,3.01,1.02,24.11,2.99,0.01,302.52,120.79,80.28,2090.0,Other,Snack,Vegan,11.29,1954.6,265.44,366.14,Boiled,25.56,23.99,1.61,Incline Push-ups,5.01,14.97,Enhances full-body coordination and stability,357.03,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Advanced,Forearms,Lateral,Incline dumbbell press,24.11184525519487,2415.76,0.5009106864920355,1.599020386550172,0.6595313601127554,0.7680211271832422,802.8599999999999,56.469896402222375,1042.5276,1.01747538356745e+20,High
29.01,Male,59.88,1.62,180.7,161.4,69.03,0.85,748.68,Cardio,23.65988453540657,1.89,1.97,1.01,22.82,1.99,0.99,246.55,98.72,66.09,1569.0,Other,Dinner,Paleo,2.56,2452.57,246.64,187.79,Grilled,20.71,52.15,2.48,Thrusters,4.98,20.01,Improves balance and coordination,365.45,"Back, Biceps",Barbell,Intermediate,Legs,Lateral,Bird dog,22.81664380429812,1975.89,0.499116853671004,1.648630594522378,0.8271693382287097,0.8931931377974545,820.32,45.71246114019855,621.265,1.2308962960892428e+20,Very High
43.4,Female,48.05,1.61,189.92,126.76,68.94,1.28,845.57,Yoga,24.297912626866523,2.39,2.03,1.01,18.54,3.01,0.01,283.51,113.23,75.91,1360.0,Other,Dinner,Balanced,34.25,1958.64,106.53,418.92,Baked,17.57,26.19,1.47,Lat Pulldowns,4.0,15.95,Builds shoulder width,327.85,Quadriceps,Box or Platform,Advanced,Forearms,Posterior,Bird dog,18.53709347633193,2270.15,0.4995440829901107,2.3565036420395424,0.4779302364027113,0.6674389216512217,514.43,36.37485298279064,839.296,5.070772341704712e+19,Low
27.73,Male,121.71,1.94,185.33,127.35,52.08,1.04,995.9,Cardio,35.0,2.6,4.01,1.97,32.34,3.98,-0.03,320.78,128.21,85.47,3146.0,Other,Lunch,Paleo,33.03,494.22,49.26,476.42,Steamed,32.55,55.63,4.02,Kettlebell Swings,3.0,8.0,Builds back strength,249.95,Core,Resistance Band or Cable Machine,Advanced,Forearms,Upper,Leg curls,32.33871824848549,2565.19,0.5002046632023358,1.053405636348698,0.5648780487804878,0.687152646630335,2150.1,79.11149999999999,519.896,5.537112871731953e+18,Low
56.06,Female,129.7,1.95,159.92,129.31,66.17,1.0,879.2,Cardio,35.0,3.5,1.98,1.0,34.11,3.99,0.02,295.05,118.95,78.18,3390.0,Other,Snack,Low-Carb,7.25,1912.41,51.64,289.73,Fried,9.91,26.82,1.27,Squats,4.03,23.92,Improves balance and coordination,375.81,"Back, Biceps",Bench or Chair,Beginner,Legs,Wrist Extensors,Barbell hip thrusts,34.10913872452334,2359.62,0.5001652808503064,0.9171164225134928,0.6734933333333334,0.808591795897949,2510.8,84.30499999999999,751.62,1.5466920324836747e+20,Very High
38.55,Female,93.59,1.7,191.4,155.18,50.03,1.1,1185.03,Strength,34.13735988179874,2.49,4.01,1.97,32.38,2.99,0.0,201.14,80.89,53.92,2640.0,Other,Lunch,Paleo,10.63,132.11,7.07,311.73,Fried,26.23,103.8,4.87,Bear Crawls,4.0,17.03,Strengthens lower body,350.77,Shoulders,Bench or Sturdy Surface,Advanced,Back,Lower Chest,Romanian deadlifts,32.3840830449827,1613.4,0.4986736085285732,0.8643017416390639,0.7437928839216241,0.8107628004179729,1454.97,61.64084488662456,771.6940000000001,8.805835051267863e+19,High
26.83,Female,89.55,1.64,191.89,161.83,63.95,1.82,1897.17,Cardio,31.09642422081164,3.48,4.02,3.03,33.29,2.02,1.03,198.9,79.13,53.12,2495.0,Other,Lunch,Balanced,14.48,2281.29,170.04,446.54,Boiled,38.19,8.62,3.42,Russian Twists,4.01,18.08,Improves core stability and balance,365.92,Quadriceps,Pull-up Bar,Beginner,Arms,Anterior,Barbell curls,33.29491374182035,1590.1999999999998,0.5003144258583827,0.8836404243439419,0.7650461153665783,0.8433477513158582,597.8299999999999,61.70315211026317,1331.9488,1.24388845518791e+20,Very High
52.86,Female,81.82,1.62,195.57,122.82,59.76,1.86,1935.89,Cardio,31.20610956682308,3.47,5.02,3.01,31.18,3.01,-0.01,171.13,68.66,45.78,2324.0,Other,Breakfast,Balanced,1.03,1815.0,78.51,368.46,Grilled,11.24,69.78,4.19,Bulgarian Split Squats,4.01,14.89,Improves shoulder health and posture,356.81,"Full Body, Core, Shoulders",Step or Box,Advanced,Chest,Lower Chest,Wrist curl,31.17664990092973,1371.1799999999998,0.4992196502282706,0.8391591297971156,0.4643251601502098,0.6280104310477067,388.1099999999999,56.28716115242535,1327.3332,1.0123651488694967e+20,High
30.79,Male,66.74,1.67,183.78,136.66,71.0,1.03,1361.87,HIIT,26.157165321268096,1.51,3.97,2.02,23.93,1.98,-0.01,189.35,75.98,50.96,2078.0,Other,Dinner,Low-Carb,0.61,1326.09,4.93,365.29,Raw,6.22,54.74,3.18,Jumping Jacks,4.97,15.93,Builds lower body power and endurance,329.55,"Obliques, Core",None or Dumbbells,Intermediate,Forearms,Lower Chest,Dumbbell front raises,23.930581949872707,1519.96,0.4983025869101818,1.1384477075217263,0.5821954247206951,0.7436064860158885,716.1300000000001,49.28270786458567,678.873,5.2895395999028355e+19,Low
40.68,Female,54.93,1.55,175.15,169.02,65.13,1.45,1563.39,Strength,23.02334204380282,2.0,3.99,1.98,22.86,2.0,0.0,216.33,86.53,58.09,1658.0,Other,Lunch,Low-Carb,10.81,1019.98,241.81,345.97,Steamed,22.37,113.78,3.93,Face Pulls,5.0,17.1,Strengthens back and improves posture,336.54,"Chest, Triceps, Shoulders",Dumbbells,Beginner,Legs,Anterior,Lateral raises,22.863683662851194,1734.25,0.4989592042669742,1.5752776260695431,0.9442828576622432,0.9650014273479874,94.6099999999999,42.28327821533911,975.966,6.278625450114611e+19,Low
50.05,Male,50.22,1.98,171.18,125.51,51.94,0.92,607.2,Yoga,15.874373328886929,2.41,2.0,1.0,12.81,2.0,-0.01,176.17,69.82,47.0,1269.0,Other,Snack,Vegan,9.28,2370.88,197.36,98.66,Steamed,5.64,118.46,1.69,Push-ups,4.02,20.03,Improves core stability,336.41,"Chest, Triceps, Shoulders",Bench or Chair,Intermediate,Back,Posterior,Chest flyes,12.8099173553719,1406.96,0.5008529027122306,1.3902827558741535,0.6169909426366991,0.7332048136464541,661.8,42.24788971423298,618.9944,6.258844169637182e+19,Low
36.58,Female,54.79,1.57,170.38,149.76,61.9,1.31,866.96,Yoga,24.906797295106795,2.42,3.01,1.03,22.23,3.0,0.04,204.72,82.34,55.06,1386.0,Other,Snack,Vegan,0.33,310.13,131.08,217.4,Fried,55.04,66.67,1.42,Plank,4.99,21.12,Improves cardiovascular fitness,344.04,Calves,Bench or Step,Advanced,Chest,Middle,Chest flyes,22.22808227514301,1643.78,0.4981688547129178,1.50282898339113,0.8099188790560471,0.878976405681418,519.04,41.14356576201099,901.3848,7.517053215411154e+19,Medium
49.12,Male,45.47,1.74,164.15,155.74,73.0,1.26,907.2,Yoga,18.075702269389986,2.09,3.02,2.0,15.02,3.98,-0.01,223.24,88.82,58.95,1395.0,Other,Dinner,Vegan,8.36,138.32,215.67,366.38,Roasted,32.59,77.77,4.79,Step-ups,4.02,21.99,Improves shoulder mobility and posture,333.75,Full Core,Box or Platform,Advanced,Shoulders,Lats,Barbell curls,15.018496498876996,1778.79,0.5020041713749235,1.9533758522102485,0.9077345035655512,0.94876637222053,487.8,37.250978178108376,841.05,5.865922796693848e+19,Low
40.0,Male,51.65,1.82,160.98,159.6,70.87,0.9,791.28,Cardio,17.806751150109484,3.0,2.97,1.0,15.59,4.01,0.01,222.27,89.98,59.15,1355.0,Other,Breakfast,Low-Carb,3.11,139.93,94.07,140.93,Raw,53.53,10.42,2.57,Leg Raises,5.01,21.94,Strengthens back and improves posture,347.5,Lower Abs,Kettlebell,Advanced,Forearms,Triceps,Standing calf raises,15.592923559956526,1781.35,0.4991046116709238,1.742110358180058,0.9846853845300187,0.9914275065225494,563.72,42.45281303096845,625.5,8.157272078943783e+19,Medium
54.9,Male,91.88,1.78,164.9,153.01,65.16,1.46,1444.09,Strength,33.02691628195705,3.4,3.0,1.0,29.0,2.98,0.98,226.53,90.24,60.68,2453.0,Other,Breakfast,Low-Carb,3.97,411.64,54.36,402.99,Baked,52.96,90.58,2.51,Tricep Dips,4.98,18.96,Isolates and strengthens triceps,373.1,Full Core,Pull-up Bar,Beginner,Abs,Lats,Hammer curl,28.998863779825776,1813.2,0.499735274652548,0.9821506312581628,0.8807900541407658,0.9278956943602182,1008.91,61.534869320137865,1089.452,1.4578917753489015e+20,Very High
57.37,Male,49.66,1.67,190.78,125.14,72.09,1.37,1809.91,HIIT,23.800440748756287,2.29,4.0,2.01,17.81,3.0,0.03,155.29,62.79,41.75,1492.0,Other,Lunch,Paleo,35.54,1287.84,90.79,107.49,Roasted,59.01,65.94,2.61,Superman,5.0,17.03,Improves posture and strengthens upper back,355.91,"Chest, Triceps, Shoulders",Resistance Band or Cable Machine,Beginner,Forearms,Quads,Wrist curl,17.806303560543583,1248.07,0.4976964433084683,1.2643979057591623,0.4469626758783385,0.6559387776496488,-317.9100000000001,37.84070112416762,975.1934,9.916935084910433e+19,High
56.85,Female,78.58,1.62,184.77,148.76,51.99,1.01,1330.98,HIIT,27.40232835633624,1.99,4.03,1.98,29.94,2.98,1.03,184.17,74.26,49.68,2271.0,Other,Snack,Balanced,34.77,1842.06,14.86,327.44,Fried,16.89,17.12,4.49,Dragon Flags,3.98,17.02,Builds upper body strength,335.95,"Chest, Triceps",None or Dumbbell,Advanced,Forearms,Wrist Flexors,Close-grip bench press,29.94208199969516,1480.84,0.4974744064179789,0.9450241791804532,0.7287995179996986,0.8051090545001893,940.02,57.04725037759098,678.619,6.1892874869212635e+19,Low
40.4,Male,51.28,1.82,161.16,159.62,70.95,0.9,891.81,Strength,17.276980357013255,2.99,3.02,1.01,15.48,4.03,-0.02,222.5,89.43,59.82,1480.0,Other,Lunch,Balanced,2.94,136.49,96.78,146.0,Fried,53.89,10.25,2.62,Scissors Kicks,5.0,21.94,Improves core stability and balance,346.56,"Lower Chest, Triceps",Barbell,Intermediate,Chest,Upper,Hammer curls,15.481222074628668,1786.1,0.4982923688483288,1.7439547581903276,0.9829287218711896,0.9904442789774138,588.19,42.4203644729236,623.808,7.978773831232972e+19,Medium
33.11,Male,58.18,1.53,180.18,125.9,50.12,1.84,1436.3,Yoga,23.841685675458148,2.7,5.0,3.01,24.85,4.03,0.0,258.21,103.56,69.46,1731.0,Other,Lunch,Paleo,15.33,124.4,36.96,104.91,Roasted,15.35,110.61,2.2,Prone Cobras,5.01,22.0,Builds explosive upper body power,355.89,"Core, Shoulders, Hips",Bench or Step,Intermediate,Arms,Lateral,Preacher curls,24.853688752189328,2072.22,0.4984219822219649,1.7799931247851497,0.5826541596186375,0.6987456987456987,294.70000000000005,44.30890727401845,1309.6752,9.912383796544609e+19,High
30.82,Female,53.44,1.64,182.89,140.78,69.94,0.57,502.06,Cardio,21.7411887094461,2.41,3.0,1.01,19.87,3.0,0.01,254.65,102.0,67.86,1599.0,Other,Breakfast,Paleo,47.97,2091.52,150.77,145.21,Grilled,24.18,16.84,4.38,Glute Bridges,5.01,16.89,Improves flexibility,336.1,Quadriceps,Dumbbells,Intermediate,Chest,Lower Chest,Bent-over lateral raises,19.8691255205235,2037.34,0.4999656414736863,1.908682634730539,0.6271801682160248,0.7697523101317733,1096.94,41.821508753672,383.154,6.211894066061739e+19,Low
57.22,Male,95.96,1.74,198.83,143.89,53.68,1.21,1595.87,HIIT,27.47039593787229,2.81,2.99,1.99,31.7,2.98,-0.01,206.71,82.41,54.32,2679.0,Other,Breakfast,Vegetarian,14.08,2083.35,17.55,219.74,Roasted,56.07,83.05,4.02,Dragon Flags,3.98,16.02,Targets obliques and improves core rotation,340.09,Shoulders,Resistance Band,Beginner,Forearms,Quads,Incline cable crossovers,31.695072004227768,1645.36,0.5025283220693344,0.8587953313880784,0.6214950051670683,0.7236835487602473,1083.13,69.59940805801776,823.0178,6.840462394171085e+19,Medium
34.32,Male,64.38,1.62,173.65,145.25,62.14,1.76,2052.86,Strength,24.23022447145591,2.7,5.03,2.96,24.53,2.99,-0.01,207.7,83.49,55.43,1920.0,Other,Dinner,Paleo,21.1,1446.82,200.65,168.24,Steamed,55.7,79.43,3.19,Wall Angels,5.0,21.86,Builds calf muscles,364.53,Calves,Low Bar or TRX,Advanced,Chest,Quads,Bent-over lateral raises,24.531321444901685,1663.63,0.4993898883766221,1.2968313140726937,0.745314321585508,0.8364526346098473,-132.86000000000013,48.78058148527669,1283.1455999999998,1.2058092424870583e+20,Very High
18.94,Female,59.24,1.57,184.32,162.52,49.91,1.66,1939.21,Strength,26.94276526257832,2.7,5.02,2.98,24.03,3.03,-0.01,270.51,107.78,72.07,1707.0,Other,Dinner,Paleo,40.66,1083.96,140.0,373.54,Steamed,29.22,45.04,3.32,Resistance Band Pull-Aparts,4.98,17.01,Advanced core exercise,344.08,Calves,Cable Machine or Resistance Band,Intermediate,Legs,Lateral,Bent-over rows,24.03342934804657,2161.79,0.5005296536666374,1.8193787981093852,0.8378096867792576,0.8817274305555557,-232.21000000000004,43.2791058584486,1142.3456,7.524194762899217e+19,Medium
57.2,Male,95.62,1.74,199.02,144.0,53.83,1.21,1308.98,Strength,32.17081829006064,2.8,3.01,2.02,31.58,3.0,-0.04,206.15,82.2,54.88,2466.0,Other,Snack,Keto,14.58,2088.57,13.63,220.07,Grilled,56.54,84.24,3.97,Rows,3.99,15.95,Builds unilateral leg strength,340.42,"Core, Lower Back","Bench, Barbell",Intermediate,Arms,Upper,Wrist curl,31.582771832474567,1647.3200000000002,0.500570623801083,0.8596527923028655,0.621048281562091,0.7235453723243894,1157.02,64.85826355104403,823.8164,6.894864384828821e+19,Medium
47.95,Male,62.91,1.58,192.18,123.52,68.79,1.98,1546.78,Yoga,26.2770236085786,2.69,4.03,3.02,25.2,4.0,0.03,231.19,93.12,62.29,1740.0,Other,Lunch,Balanced,14.22,146.72,122.13,450.57,Roasted,53.87,80.89,4.9,Deadlift,5.0,17.93,Builds calf muscles,347.15,"Glutes, Hamstrings, Core",Dumbbells,Advanced,Arms,Lateral,Barbell rows,25.20028841531805,1857.85,0.4977581613154991,1.4802098235574632,0.4435529621525244,0.642730773233427,193.22000000000003,46.3791244478432,1374.714,8.090404535963247e+19,Medium
52.01,Male,48.38,1.54,198.24,145.66,63.12,1.34,1286.4,Cardio,22.873741730437025,1.87,2.95,2.0,20.4,3.02,0.01,209.62,84.01,56.41,1364.0,Other,Snack,Paleo,21.16,2343.12,46.0,209.74,Fried,32.95,112.23,4.11,Russian Twists,4.0,21.97,Improves core rotation strength,362.3,Quadriceps,Parallel Bars or Chair,Intermediate,Back,Middle,Military press,20.39973013998988,1682.21,0.4984395527312286,1.736461347664324,0.6108644168146832,0.7347659402744148,77.59999999999991,37.31368375081457,970.964,1.1468540666531375e+20,Very High
52.15,Female,66.53,1.6,184.98,119.98,70.04,1.35,971.19,Yoga,31.2278667948514,2.09,3.97,1.99,25.99,3.02,0.02,164.25,65.44,44.0,1816.0,Other,Lunch,Vegan,7.48,741.81,111.82,149.04,Roasted,30.1,61.17,3.61,Seated Rows,5.0,22.99,Improves lower back strength,335.69,"Upper Chest, Triceps",None or Dumbbell,Beginner,Chest,Middle,Triceps pushdowns,25.98828125,1314.76,0.4997109738659527,0.9836164136479782,0.434487558726292,0.6486106606119582,844.81,45.75410022138536,906.363,6.150273809705832e+19,Low
41.53,Male,57.3,1.67,192.07,148.79,55.13,1.14,1129.63,Strength,23.111786221736967,2.39,2.0,1.01,20.55,3.01,0.04,212.23,85.33,56.37,1426.0,Other,Dinner,Low-Carb,6.27,1379.04,283.1,361.46,Boiled,49.07,96.07,3.94,Dead Bugs,5.01,23.89,Improves back strength and posture,347.46,"Lower Abs, Hip Flexors",Cable Machine,Beginner,Arms,Upper,Close-grip bench press,20.545734877550288,1697.57,0.5000795254393045,1.4891797556719024,0.6839491748210895,0.7746654865413651,296.3699999999999,44.05694649494472,792.2087999999999,8.14960559852008e+19,Medium
56.44,Male,96.35,1.86,168.09,145.77,73.8,1.11,1465.2,HIIT,29.697600563446937,2.23,3.01,2.0,27.85,2.99,4.0,327.33,131.17,87.04,2659.0,Other,Snack,Balanced,6.82,2351.61,37.81,466.06,Raw,32.28,68.63,1.95,Dead Bugs,4.99,24.87,Strengthens lower abs,360.2,"Quadriceps, Glutes",Resistance Band or Cable Machine,Beginner,Abs,Grip Strength,Leg extensions,27.85004046710602,2617.36,0.5002445211969312,1.361390762843799,0.7632834871142221,0.8672139925040158,1193.8,67.73636185711888,799.644,1.0936650116810262e+20,High
40.82,Male,76.43,1.79,171.98,131.85,55.99,1.39,1335.51,Cardio,26.29102159141008,1.98,4.01,2.01,23.85,3.01,0.0,293.32,115.97,77.51,2156.0,Other,Snack,Paleo,22.67,799.52,90.79,392.58,Baked,5.77,37.12,4.81,Burpees,4.01,22.02,Targets obliques and improves core rotation,332.72,Shoulders,Low Bar or TRX,Beginner,Back,Wrist Flexors,Leg raises,23.8538123029868,2334.75,0.5025291787129242,1.5173361245584194,0.6540218984395206,0.7666589138271892,820.49,56.33577219768528,924.9616,5.719696676803251e+19,Low
29.78,Female,51.67,1.75,173.59,150.04,64.26,1.08,1036.8,Cardio,18.04792889846534,1.97,3.01,2.0,16.87,2.99,-0.01,238.42,94.45,63.04,1529.0,Other,Lunch,Paleo,7.26,2276.36,37.27,495.5,Boiled,35.83,103.85,1.72,Bulgarian Split Squats,5.0,15.89,Strengthens back and improves posture,333.24,"Chest, Triceps, Shoulders",Cable Machine or Resistance Band,Beginner,Shoulders,Lower,Incline dumbbell press,16.87183673469388,1898.84,0.502243474963662,1.827946584091349,0.7845970913747369,0.8643355031971888,492.2000000000001,42.34463513816296,719.7984,5.793114513218187e+19,Low
37.99,Female,67.86,1.92,169.85,149.9,73.15,1.3,1399.32,Strength,17.911598758952422,3.0,4.01,1.96,18.41,2.01,-0.0,278.89,112.51,74.97,1799.0,Other,Lunch,Keto,4.41,1501.86,68.46,491.72,Raw,10.26,18.68,2.48,Jumping Jacks,4.99,19.11,Strengthens core and improves mobility,370.98,"Quadriceps, Glutes",None or Dumbbells,Beginner,Shoulders,Wrist Extensors,Decline cable crossovers,18.408203125,2240.33,0.4979444992478786,1.6579722959033305,0.7936918304033093,0.882543420665293,399.68000000000006,55.70518908217489,964.548,1.391577012349714e+20,Very High
22.7,Female,109.06,1.92,197.12,133.96,50.03,0.9,792.72,Cardio,28.81929812629949,3.51,1.98,1.01,29.58,2.99,-0.01,192.19,76.9,51.64,2567.0,Other,Snack,Paleo,20.96,903.06,50.24,289.44,Raw,57.92,38.43,1.64,Box Jumps,4.99,19.99,Builds upper body strength,353.76,"Upper Back, Rear Deltoids",Bench or Step,Intermediate,Chest,Lower,Lateral raises,29.58441840277778,1541.12,0.4988320182724252,0.7051164496607373,0.5706030321571827,0.679586038961039,1774.28,77.62967346345778,636.768,9.438042342971458e+19,High
30.14,Female,64.43,1.87,182.09,141.77,66.97,0.63,414.67,Yoga,21.74625032984035,2.11,2.02,1.0,18.42,3.99,-0.01,201.64,81.25,53.92,1744.0,Other,Lunch,Balanced,24.55,93.8,216.61,441.93,Baked,57.01,71.75,1.12,Rows,3.98,20.06,Activates and strengthens glutes,344.13,"Glutes, Hamstrings",Wall,Advanced,Arms,Grip Strength,Decline dumbbell flyes,18.424890617403985,1616.84,0.4988496078770936,1.2610585131150085,0.6497567755385685,0.7785710363007304,1329.33,50.418890912483874,433.6038,7.533130073180442e+19,Medium
38.84,Female,64.05,1.69,189.82,147.59,57.95,1.26,1664.59,HIIT,23.70417348499017,1.89,3.97,2.01,22.43,3.01,1.99,310.85,123.87,82.41,1761.0,Other,Dinner,Paleo,46.83,1043.08,85.83,488.64,Boiled,33.88,58.86,2.9,Renegade Rows,3.0,12.03,Strengthens shoulders,249.09,"Back, Hamstrings, Glutes",None or Dumbbell,Intermediate,Back,Posterior,Overhead triceps extensions,22.425685375161937,2480.57,0.5012557597648928,1.9339578454332556,0.6797603700614241,0.777526077336424,96.41000000000008,48.8674768828638,627.7068,5.383573099730825e+18,Low
50.05,Female,58.2,1.58,199.47,120.26,50.01,1.93,1504.24,Yoga,27.6530159434048,2.7,5.01,2.99,23.31,1.99,1.02,186.1,74.43,49.52,1818.0,Other,Snack,Paleo,10.5,757.6,116.76,113.59,Boiled,22.47,67.77,3.49,Dragon Flags,5.01,18.99,Targets lower abs,356.56,"Core, Lower Back","Bench, Barbell",Advanced,Chest,Wrist Extensors,Chest flyes,23.31357154302195,1487.8,0.5003360666756285,1.2788659793814434,0.4700254248628395,0.6028976788489497,313.76,42.10594472093841,1376.3216,1.0065854273235377e+20,High
35.08,Male,64.52,1.59,199.1,144.68,65.99,1.62,1895.4,Strength,28.978695268046245,2.71,5.03,3.0,25.52,3.0,0.01,280.06,111.11,74.13,1927.0,Other,Snack,Vegan,11.56,1522.36,159.72,396.13,Grilled,29.77,26.68,3.87,Windshield Wipers,5.01,16.04,Improves coordination and cardiovascular health,333.88,Quadriceps,"Bench, Barbell",Advanced,Shoulders,Posterior,Cable crossovers,25.521142359875,2231.85,0.501933373658624,1.722101673899566,0.5911652017128691,0.7266700150678052,31.59999999999991,45.82294581305656,1081.7712,5.884609760788112e+19,Low
23.78,Female,42.42,1.75,174.2,143.98,54.85,0.83,819.46,Strength,19.70486834831822,2.3,3.01,1.0,13.85,3.0,1.02,223.88,89.4,59.89,1307.0,Other,Dinner,Balanced,24.53,1931.42,81.13,348.17,Steamed,23.15,20.96,1.12,Wall Angels,4.0,22.0,Builds lower body power,359.23,Full Body,"Bench, Barbell",Beginner,Forearms,Lateral,Dumbbell front raises,13.851428571428572,1792.13,0.4996958925970772,2.107496463932108,0.7467951403435275,0.8265212399540758,487.54,34.06119484664342,596.3218,1.0698368454809867e+20,High
56.89,Female,64.6,1.52,169.72,129.2,52.0,1.74,1357.2,Yoga,29.148953575504454,2.73,5.0,3.0,27.96,2.98,-0.01,207.26,83.16,55.49,1776.0,Other,Snack,Balanced,20.47,142.44,64.3,332.37,Steamed,41.48,75.38,2.01,Zottman Curls,3.98,24.94,Advanced core exercise,334.1,"Core, Lower Back",Cable Machine or Resistance Band,Advanced,Forearms,Quads,Close-grip bench press,27.960526315789476,1661.09,0.4990939684183277,1.2873065015479876,0.6557934080869859,0.7612538298373791,418.8,45.76977599022412,1162.668,5.916352935508978e+19,Low
56.58,Male,55.55,1.99,169.79,126.03,69.77,1.12,1075.2,Cardio,13.341139854623156,3.0,3.01,2.0,14.03,2.01,0.96,190.89,75.84,50.81,1359.0,Other,Lunch,Paleo,41.95,287.35,259.1,492.51,Roasted,41.39,73.47,4.4,Turkish Get-ups,4.0,16.13,Improves flexibility,331.67,"Rear Deltoids, Upper Back",Bench or Step,Intermediate,Forearms,Upper,Face pulls,14.027423549910354,1524.21,0.500954592871061,1.3652565256525653,0.5624875024995002,0.7422698627716592,283.79999999999995,48.13899681075684,742.9408000000001,5.5739348521100075e+19,Low
52.34,Female,71.12,1.58,181.0,164.37,66.79,1.03,987.15,Cardio,30.06954808423677,2.01,3.0,1.98,28.49,3.0,1.99,305.42,122.57,80.8,1859.0,Other,Lunch,Balanced,26.12,143.72,280.11,336.98,Baked,42.87,21.97,4.5,Thrusters,4.01,16.06,Improves lower back strength,352.93,"Back, Hamstrings, Glutes",Step or Box,Beginner,Forearms,Posterior,Leg extensions,28.489024194840567,2439.16,0.5008609521310615,1.7234251968503935,0.8543910340600648,0.908121546961326,871.85,49.734537402490815,727.0358,9.258673461388385e+19,High
58.87,Female,61.56,1.73,185.12,154.35,54.83,1.02,976.75,Cardio,24.27834192292077,2.49,2.98,1.97,20.57,4.0,1.0,365.73,146.53,97.95,1769.0,Other,Snack,Vegetarian,6.97,2202.92,255.47,370.74,Fried,51.71,83.34,2.79,Seated Rows,5.03,19.91,Builds explosive power,353.32,Full Body,Bench or Chair,Intermediate,Forearms,Anterior,Pull-ups,20.56867920745765,2930.59,0.4991895829849962,2.380279402209226,0.7638345229871822,0.8337834917891097,792.25,46.61425271224997,720.7728,9.34257895949738e+19,High
50.12,Male,56.1,1.59,185.11,163.36,74.18,1.26,1247.4,Strength,23.35972018053321,2.6,3.05,1.0,22.19,1.99,0.03,299.4,119.89,79.83,1592.0,Other,Lunch,Keto,18.12,2202.89,149.84,166.33,Steamed,51.11,60.8,2.52,Leg Press,4.0,24.09,Improves balance and coordination,349.7,"Back, Core, Shoulders",Low Bar or TRX,Beginner,Forearms,Lateral,Bent-over lateral raises,22.19057790435505,2395.63,0.4999102532527977,2.137076648841355,0.8039304065626972,0.8825022959321485,344.5999999999999,42.99519697872087,881.244,8.588803776404778e+19,High
42.77,Male,68.08,1.52,173.28,137.22,67.95,1.42,1536.16,Strength,28.36364388878261,2.61,4.0,2.02,29.47,1.99,-0.03,286.69,115.24,76.99,2016.0,Other,Dinner,Vegetarian,42.36,466.7,163.34,319.8,Raw,11.72,61.9,4.97,Decline Push-ups,4.98,21.01,Builds chest strength,347.46,"Chest, Triceps, Shoulders",Dumbbells,Beginner,Legs,Upper,Decline dumbbell flyes,29.466759002770083,2300.63,0.4984547710844421,1.6927144535840188,0.6576473939048704,0.7918975069252078,479.8399999999999,48.7700312405168,986.7863999999998,8.14960559852008e+19,Medium
44.53,Male,83.1,1.79,167.0,155.48,69.99,1.52,2171.93,HIIT,26.23512514211716,3.49,5.01,2.99,25.94,3.99,3.0,375.4,149.89,99.92,2578.0,Other,Snack,Vegan,22.25,1686.29,182.48,272.81,Fried,38.41,19.83,4.39,Calf Raises,3.99,16.01,Targets biceps and forearms,347.24,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Beginner,Chest,Lats,Plate pinch,25.93552011485284,3000.44,0.5004599325432271,1.803730445246691,0.8812493557365219,0.9310179640718562,406.07000000000016,61.29861100690063,1055.6096,8.107552919526914e+19,Medium
21.5,Female,101.0,1.95,171.18,131.07,68.83,0.97,960.3,Strength,24.71179905182033,3.11,2.97,1.0,26.56,3.02,-0.01,179.2,72.38,48.26,2593.0,Other,Dinner,Keto,24.56,747.08,105.94,323.67,Baked,17.81,111.29,1.1,Deadlifts,3.98,18.01,Full body workout,370.36,Quadriceps,None or Dumbbells,Beginner,Back,Middle,Decline cable crossovers,26.56147271531887,1440.66,0.4975497341496259,0.7166336633663366,0.6081094284318513,0.7656852436032247,1632.7,76.04108295766147,718.4984000000001,1.3726905456475565e+20,Very High
19.09,Male,49.01,1.69,176.0,146.89,64.05,1.05,1268.19,HIIT,21.99996879141137,2.41,3.0,1.0,17.16,4.01,0.01,182.82,73.35,48.95,1348.0,Other,Snack,Balanced,42.88,825.52,128.95,433.82,Fried,25.72,53.95,2.01,Bulgarian Split Squats,4.0,24.06,Builds unilateral leg strength and balance,359.76,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Advanced,Back,Lats,Triceps pushdowns,17.159763313609467,1465.2299999999998,0.4990888802440573,1.4966333401346663,0.7399732023224652,0.8346022727272726,79.80999999999995,38.227815295329286,755.496,1.0827992384927531e+20,High
45.09,Female,56.99,1.55,193.66,120.87,57.85,1.67,2389.94,HIIT,26.04878926823341,2.69,4.99,3.01,23.72,2.98,-0.02,211.91,84.94,56.88,1794.0,Other,Dinner,Vegetarian,33.01,630.79,15.23,269.52,Roasted,54.87,106.82,5.0,Bulgarian Split Squats,5.0,16.98,Combines lower body and upper body strength,328.39,"Lower Abs, Hip Flexors",Box or Platform,Advanced,Chest,Posterior,Seated calf raises,23.72112382934443,1699.3200000000002,0.4988112892215709,1.4904369187576767,0.4640306310286429,0.6241350821026541,-595.94,42.14479499603378,1096.8226,5.13938569190881e+19,Low
20.63,Female,74.71,1.93,186.56,141.01,55.9,1.33,1758.53,HIIT,21.512672749604,2.5,3.02,2.02,20.06,2.97,0.0,315.24,126.25,84.29,1986.0,Other,Dinner,Balanced,9.88,649.56,95.76,185.84,Baked,41.46,22.58,2.27,Jumping Jacks,4.01,19.02,Isolates triceps,352.61,"Core, Obliques",Bench or Chair,Advanced,Legs,Lateral,Seated cable rows,20.05691427957797,2524.57,0.4994751581457436,1.689867487618793,0.6513852747589162,0.7558426243567753,227.47000000000003,58.637882188770845,937.9426,9.190322775429902e+19,High
21.95,Male,95.43,1.63,180.12,161.85,61.79,1.35,969.57,Yoga,35.0,2.4,4.0,1.97,35.92,3.01,-0.0,271.29,107.64,73.13,2648.0,Other,Lunch,Keto,18.62,109.46,180.22,214.23,Baked,44.1,82.86,4.28,Seated Rows,3.98,24.05,Targets upper chest,352.9,"Triceps, Chest",Wall,Beginner,Forearms,Lower,Dumbbell front raises,35.91779893861268,2173.89,0.4991788912962478,1.1279471864193649,0.8456012845432265,0.8985676215856095,1678.4299999999998,62.029500000000006,952.83,9.252246682018718e+19,High
27.96,Male,108.28,1.79,183.0,120.03,67.87,1.34,1447.2,Strength,31.193053913061544,2.1,3.97,2.0,33.79,1.99,0.98,221.34,88.8,59.61,3038.0,Other,Snack,Vegan,19.39,608.89,75.42,165.08,Fried,21.16,104.13,3.3,Push-ups,4.0,15.95,Improves core stability,373.86,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Beginner,Back,Wrist Extensors,Wrist curl,33.79420117973846,1777.05,0.4982189583860893,0.8200960472848171,0.4530530704421089,0.6559016393442623,1590.8,74.50416122293696,1001.9448,1.4823316264922012e+20,Very High
53.2,Male,68.75,1.55,163.6,131.18,65.07,1.41,1522.8,Strength,27.688872372064736,2.2,3.98,2.0,28.62,3.01,-0.0,248.54,98.28,65.64,1998.0,Other,Dinner,Vegetarian,10.9,484.13,105.92,285.27,Raw,23.89,67.82,3.33,Box Jumps,4.99,23.03,Improves cardiovascular fitness,361.92,"Legs, Core",Dumbbells or Barbell,Advanced,Legs,Lateral,Plate pinch,28.61602497398543,1978.04,0.5025985318800429,1.4295272727272728,0.6709631584289051,0.8018337408312959,475.2000000000001,49.71390024420549,1020.6144,1.1370644319850345e+20,Very High
39.22,Male,42.32,1.75,180.49,131.43,52.07,1.13,994.4,Cardio,19.42406612684908,2.09,2.0,1.0,13.82,1.99,0.01,250.79,100.42,67.24,1148.0,Other,Dinner,Balanced,15.94,967.03,201.8,425.84,Steamed,56.6,45.94,2.28,Seated Rows,3.04,20.08,Builds upper body strength,150.89,Triceps,Parallel Bars or Chair,Beginner,Legs,Quads,Decline dumbbell press,13.818775510204082,2010.0,0.4990845771144278,2.372873345935728,0.6179722784612989,0.7281843869466452,153.60000000000002,34.09973521511747,341.0113999999999,9.057770776987946e+16,Low
55.78,Female,88.71,1.71,180.36,157.34,60.0,1.68,1964.09,Strength,33.35922916109779,3.51,4.02,2.99,30.34,3.01,0.01,286.69,114.14,75.98,2353.0,Other,Lunch,Balanced,42.62,2076.69,92.16,207.65,Grilled,47.23,55.81,4.42,Lateral Raises,3.0,15.03,Builds calf muscles,200.64,"Core, Shoulders, Legs",Bench or Chair,Advanced,Back,Quads,Lateral raises,30.337539755822306,2287.14,0.5013947550215553,1.2866644121294106,0.8087404453306746,0.8723663783544022,388.9100000000001,59.11702781119014,674.1503999999999,9.225447327545783e+17,Low
50.66,Female,56.36,1.5,181.9,141.98,66.19,1.43,1257.26,Cardio,27.47533149797904,2.4,3.0,1.0,25.05,3.02,0.98,256.76,102.9,68.06,1653.0,Other,Breakfast,Vegan,22.74,1563.84,268.67,239.82,Baked,23.01,97.06,1.8,Inverted Rows,4.0,15.01,Strengthens lower abs,340.33,"Full Body, Core, Shoulders",Dumbbells or Barbell,Beginner,Forearms,Lower,Pull-ups,25.04888888888889,2051.18,0.5007069101687809,1.8257629524485453,0.6549995678852302,0.7805387575590983,395.74,40.87490316773901,973.3438,6.879989940157442e+19,Medium
55.63,Male,125.05,1.86,197.16,129.29,63.91,1.0,960.0,Cardio,34.81966521091704,2.18,3.02,2.0,36.15,2.99,0.0,299.82,119.94,79.73,3195.0,Other,Snack,Vegan,40.24,1297.29,251.07,313.83,Roasted,47.99,14.4,2.91,Step-ups,4.0,14.98,Strengthens triceps and chest,365.43,"Shoulders, Triceps",Bench or Chair,Intermediate,Shoulders,Anterior,Donkey kicks,36.14579720198866,2396.61,0.5004068246398037,0.9591363454618153,0.4906566604127579,0.6557618178129437,2235.0,81.50800865374823,730.86,1.2303460909840617e+20,Very High
44.86,Male,50.97,1.87,176.67,157.61,57.13,1.45,1566.0,Strength,17.68430168833521,3.41,3.98,2.0,14.58,3.02,0.01,209.4,84.24,56.06,1312.0,Other,Breakfast,Keto,1.89,800.07,165.82,233.49,Fried,54.48,50.46,2.22,Dragon Flags,3.99,25.05,Improves flexibility,353.68,"Full Body, Core, Shoulders",Resistance Band,Advanced,Legs,Posterior,Wrist curl,14.575767108009948,1679.1,0.4988386635697696,1.6527369040612123,0.840555462606659,0.8921152431086208,-254.0,41.95631142945554,1025.672,9.420621938483824e+19,High
39.73,Male,88.02,1.87,196.13,133.75,54.16,1.96,2039.97,Cardio,23.40746682226636,3.5,5.01,3.01,25.17,3.0,0.01,149.93,61.52,40.4,2517.0,Other,Lunch,Paleo,31.34,1879.24,184.9,468.34,Grilled,21.29,12.7,1.91,Bulgarian Split Squats,4.99,22.79,Improves posture and back strength,333.65,"Lower Abs, Hip Flexors",Wall,Beginner,Forearms,Quads,Barbell hip thrusts,25.170865623838253,1209.4,0.4958822556639656,0.6989320608952512,0.5606113967739663,0.6819456482944986,477.03,67.41674770304114,1307.908,5.851583680228142e+19,Low
31.62,Male,65.01,1.61,185.91,128.36,62.95,0.58,382.8,Yoga,27.29658859733232,3.38,2.02,1.0,25.08,2.01,2.0,244.79,97.57,65.15,1698.0,Other,Lunch,Vegan,41.68,1920.39,38.86,224.26,Fried,42.2,88.08,2.81,Tricep Dips,4.02,23.0,Builds unilateral leg strength and balance,344.56,"Lower Back, Glutes",Bench or Chair,Advanced,Abs,Lateral,Barbell hip thrusts,25.080050923961267,1955.79,0.5006467974578047,1.5008460236886632,0.5319616135328563,0.6904416115324621,1315.2,47.26448775287426,399.6896,7.610359114130794e+19,Medium
54.04,Female,55.55,1.71,163.99,151.67,66.69,0.76,918.76,HIIT,21.99104665094069,2.81,2.01,1.0,19.0,1.99,1.01,285.68,114.84,76.43,1592.0,Other,Snack,Vegetarian,41.54,2080.35,283.51,175.2,Roasted,38.7,106.39,4.68,Inverted Rows,3.98,14.99,Targets biceps and forearms,351.26,"Back, Core, Shoulders",Pull-up Bar,Intermediate,Legs,Grip Strength,Face pulls,18.99729831401115,2289.95,0.4990152623419726,2.0673267326732674,0.8733812949640286,0.9248734678943836,673.24,43.33397358540244,533.9152,8.906820094967241e+19,High
54.89,Male,42.66,1.69,186.02,140.23,55.71,0.9,791.28,Cardio,18.597787129101,2.41,2.03,1.0,14.94,2.99,1.0,230.35,92.36,61.81,1250.0,Other,Dinner,Vegetarian,25.89,2506.29,85.54,164.09,Raw,9.92,51.92,1.72,Face Pulls,4.99,24.97,Builds calf muscles,361.89,"Lower Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Legs,Grip Strength,Leg extensions,14.936451804908792,1847.13,0.4988279114085094,2.16502578527895,0.6486071675235974,0.753843672723363,458.72,34.72618401072551,651.402,1.1362947001461958e+20,Very High
20.34,Male,124.61,1.82,193.68,145.5,62.91,1.24,1338.08,Strength,35.0,3.19,2.99,1.99,37.62,2.99,0.01,281.05,111.57,74.65,3235.0,Other,Lunch,Balanced,17.53,1840.43,53.83,202.83,Boiled,39.17,53.81,2.36,Dead Bugs,5.02,15.01,Full body workout,366.15,Triceps,Cable Machine or Resistance Band,Advanced,Forearms,Grip Strength,Towel pull-up,37.61924888298515,2242.33,0.501353502829646,0.8953535029291388,0.6315668731360403,0.7512391573729863,1896.92,80.9965,908.052,1.250290077820213e+20,Very High
56.9,Female,126.92,1.63,161.38,132.74,72.92,0.95,625.86,Yoga,35.0,2.08,2.0,1.0,47.77,3.02,1.03,298.43,118.34,79.35,3198.0,Other,Breakfast,Keto,3.46,767.41,109.64,402.17,Fried,36.19,38.96,3.5,Thrusters,4.99,20.05,Strengthens core and improves mobility,371.74,"Full Body, Core, Shoulders",Cable Machine or Resistance Band,Intermediate,Arms,Wrist Flexors,Dumbbell rows,47.769957469231066,2381.23,0.5013039479596679,0.932398361172392,0.6762378476147413,0.8225306729458421,2572.14,82.498,706.306,1.4150391044490412e+20,Very High
27.76,Female,87.17,1.76,197.14,120.53,60.04,1.21,1597.2,HIIT,29.00695740927352,3.49,2.98,2.0,28.14,3.01,2.02,274.67,109.94,73.22,2417.0,Other,Breakfast,Low-Carb,10.89,685.16,51.24,403.95,Fried,11.08,93.13,2.75,Deadlifts,4.0,21.87,Builds lower body power and endurance,343.77,"Quadriceps, Glutes",Low Bar or TRX,Advanced,Forearms,Anterior,Crunches,28.141141528925623,2197.42,0.4999863476258521,1.2612137203166227,0.4412107950401167,0.6113929187379528,819.8,61.88463522633627,831.9233999999999,7.469003226957606e+19,Medium
34.58,Male,54.3,1.52,189.92,132.0,59.95,1.13,1115.65,Strength,27.455281628720368,2.2,2.98,1.0,23.5,3.01,-0.02,222.87,88.67,59.17,1621.0,Other,Dinner,Vegetarian,31.38,617.9,189.85,326.04,Steamed,21.05,107.26,4.71,Flutter Kicks,5.01,25.24,Combines lower body and upper body strength,345.04,"Biceps, Forearms",Cable Machine,Advanced,Shoulders,Posterior,Leg curls,23.50242382271468,1778.69,0.5012003215849867,1.6329650092081032,0.5543586981611142,0.6950294860994103,505.3499999999999,39.39178207560484,779.7904,7.697388526011959e+19,Medium
41.96,Female,73.43,1.62,175.4,138.9,66.86,1.16,834.5,Yoga,27.24286409218646,2.02,3.98,1.99,27.98,2.0,-0.01,194.99,77.65,52.59,2299.0,Other,Breakfast,Vegan,15.34,1838.36,195.21,476.48,Raw,42.84,102.54,2.51,Rows,4.0,22.13,Builds back strength,347.81,"Triceps, Chest",Bench or Step,Advanced,Arms,Wrist Extensors,Triceps pushdowns,27.979728699893307,1563.87,0.4987371073043156,1.0574696990330927,0.6637184448129722,0.7919042189281642,1464.5,53.42556489710749,806.9191999999999,8.216902301723774e+19,Medium
51.76,Male,48.11,1.54,197.89,146.04,62.74,1.34,1768.8,HIIT,26.622267131237123,1.9,3.01,2.0,20.29,2.99,-0.01,207.55,83.91,56.34,1414.0,Other,Breakfast,Vegetarian,21.21,2393.6,44.58,209.32,Grilled,33.15,113.51,4.12,Prone Cobras,3.99,21.99,Improves cardiovascular fitness,363.42,"Quadriceps, Calves, Glutes",Bench or Sturdy Surface,Intermediate,Back,Anterior,Skull crushers,20.28588294822061,1672.9,0.4962639727419451,1.7441280399085428,0.6163522012578616,0.7379857496589014,-354.79999999999995,35.30202728316182,973.9656,1.1761395347825775e+20,Very High
18.87,Male,82.48,1.96,174.15,169.11,61.99,1.9,2224.71,Strength,23.14463085596711,3.51,5.02,3.01,21.47,3.01,-0.0,180.27,71.91,48.42,2258.0,Other,Snack,Low-Carb,29.8,78.49,214.92,238.74,Grilled,10.08,118.46,2.92,Jumping Jacks,4.0,23.96,Strengthens lower body,357.33,"Core, Lower Back",Step or Box,Intermediate,Back,Wrist Extensors,Concentration curls,21.47022074135777,1444.5,0.499190031152648,0.8718477206595537,0.9550641940085592,0.971059431524548,33.289999999999964,63.39030846999833,1357.8539999999998,1.0244803762957242e+20,High
28.02,Male,84.8,1.79,182.16,137.69,54.91,1.34,966.41,Yoga,28.223433062811083,2.28,4.0,2.02,26.47,1.99,0.02,164.88,66.27,44.71,2343.0,Other,Snack,Paleo,38.68,833.56,134.86,427.93,Steamed,40.68,17.58,1.48,Plank,5.01,16.05,Improves unilateral leg strength and balance,348.13,"Chest, Triceps, Shoulders",Resistance Band,Intermediate,Abs,Wrist Extensors,Russian twists,26.466090321775223,1326.9899999999998,0.4970044989035336,0.7814858490566038,0.6505304518664047,0.7558739569609135,1376.59,60.8665287627362,932.9884,8.27885715089601e+19,Medium
42.89,Male,73.37,1.88,176.0,142.06,63.11,1.18,1430.4,HIIT,24.418914589337167,3.31,3.03,1.02,20.76,2.0,2.0,333.24,133.49,88.84,1966.0,Other,Dinner,Vegetarian,16.19,1518.89,21.4,210.25,Roasted,9.83,88.57,4.1,Push-ups,4.98,16.05,Improves core stability and balance,364.38,Full Body,Dumbbells,Intermediate,Shoulders,Lower Chest,Seated cable rows,20.758827523766413,2666.48,0.4998949926494854,1.819408477579392,0.6993533528213305,0.8071590909090909,535.5999999999999,55.45384236580332,859.9368,1.201761814061523e+20,Very High
44.2,Male,61.23,1.65,176.22,168.98,54.07,1.27,914.4,Yoga,20.107176412953656,2.1,4.0,2.0,22.49,3.01,-0.02,278.4,112.47,74.46,1723.0,Other,Breakfast,Balanced,40.16,2125.21,286.29,287.29,Raw,60.89,12.98,4.52,Plyometric Push-ups,5.01,23.03,Improves flexibility,366.57,Lower Abs,Resistance Band,Beginner,Chest,Wrist Extensors,Dumbbell curls,22.49035812672177,2233.62,0.4985628710344642,1.836844683978442,0.94072861236185,0.9589149926228576,808.6,48.91837588234848,931.0878,1.2620546637285034e+20,Very High
35.15,Female,79.38,1.64,195.76,164.16,70.0,1.28,921.6,Yoga,32.309322845145466,2.6,3.99,2.0,29.51,2.99,1.99,319.04,126.95,84.64,2199.0,Other,Breakfast,Keto,13.3,1417.95,74.68,208.2,Steamed,49.73,43.34,4.2,Seated Rows,4.01,15.98,Improves shoulder health and posture,354.67,"Legs, Shoulders, Core","Bench, Barbell",Beginner,Arms,Anterior,Standing calf raises,29.513682331945272,2545.7200000000003,0.5012962933865468,1.5992693373645757,0.7487277353689568,0.8385778504290968,1277.4,53.73285952552352,907.9552,9.638199130423837e+19,High
32.92,Male,59.71,1.67,175.06,123.47,54.92,0.89,881.9,Strength,26.81877765488824,1.9,3.01,1.01,21.41,1.99,0.02,246.02,98.53,65.35,1603.0,Other,Lunch,Balanced,43.21,2099.64,214.81,399.6,Boiled,54.96,6.2,4.72,Superman,4.99,22.07,Full body workout,361.98,Full Core,"Bench, Barbell",Intermediate,Shoulders,Upper,Incline dumbbell flyes,21.40987486105633,1966.35,0.5004602435985456,1.6501423547144531,0.5705843182953221,0.7053010396435507,721.1,43.69650786226623,644.3244000000001,1.1386052690871278e+20,Very High
46.05,Female,61.96,1.54,197.09,125.16,72.69,1.61,1679.55,Cardio,25.934703448158142,2.68,4.01,3.04,26.13,1.99,0.02,236.13,94.21,62.3,1703.0,Other,Dinner,Vegan,45.97,181.71,79.82,400.05,Boiled,12.08,88.2,1.49,Leg Raises,4.99,16.9,Improves posture and strengthens upper back,336.28,"Back, Hamstrings, Glutes",Low Bar or TRX,Advanced,Forearms,Grip Strength,Hammer curls,26.12582222971833,1882.06,0.5018543510833874,1.5204970948999352,0.4217845659163987,0.6350398295195089,23.450000000000045,45.89085774352122,1082.8216,6.239117624614884e+19,Low
57.06,Male,64.18,1.56,176.9,143.54,72.73,1.53,1193.4,Yoga,27.45497318495413,2.69,5.0,3.0,26.37,1.97,2.99,369.99,148.08,99.03,1937.0,Other,Breakfast,Paleo,20.92,595.7,248.69,390.79,Fried,42.26,33.8,2.49,Calf Raises,3.99,14.95,Improves shoulder health and posture,363.37,Triceps,Parallel Bars or Chair,Advanced,Arms,Lower,Incline dumbbell press,26.3724523339908,2963.55,0.4993875588399048,2.307260828918666,0.6797542478640682,0.8114188807235726,743.5999999999999,46.55939820989644,1111.9122,1.174818283253812e+20,Very High
21.05,Male,80.96,1.89,193.66,137.26,55.04,1.79,1861.6,Cardio,20.57548498191879,3.51,3.99,3.0,22.66,3.01,-0.02,162.4,63.94,42.99,1987.0,Other,Breakfast,Vegan,38.24,932.01,219.37,214.88,Raw,38.91,10.96,4.05,Box Jumps,5.0,18.01,Targets biceps and forearms,355.42,"Upper Chest, Triceps",Bench or Step,Advanced,Chest,Triceps,Face pulls,22.66453906665547,1292.27,0.502681328205406,0.7897727272727273,0.5931323041408166,0.7087679438190643,125.40000000000008,64.30208735863854,1272.4036,9.805955079128498e+19,High
27.88,Female,51.91,1.61,168.62,163.39,70.05,1.32,951.98,Yoga,20.506099384617745,1.99,2.99,2.02,20.03,3.01,0.01,239.57,96.42,64.24,1327.0,Other,Lunch,Keto,0.55,1489.43,203.32,358.8,Roasted,57.95,31.63,1.39,Zottman Curls,5.01,18.91,Improves balance and coordination,367.25,"Core, Shoulders, Legs",Bench or Step,Intermediate,Chest,Anterior,Chest flyes,20.02623355580417,1922.12,0.4985536803113229,1.8574455788865345,0.946941260018261,0.9689835132250028,375.02,41.26528380944493,969.54,1.2813082036612352e+20,Very High
44.88,Male,53.04,1.85,186.1,161.65,72.98,1.21,797.87,Yoga,20.190349835808,2.48,3.01,1.0,15.5,3.01,-0.0,246.83,98.22,65.09,1584.0,Other,Dinner,Paleo,5.98,2037.53,126.85,427.39,Raw,57.89,61.66,1.9,Thrusters,4.01,15.05,Improves posture and back strength,310.86,"Shoulders, Upper Back",Low Bar or TRX,Intermediate,Abs,Upper,Chest flyes,15.49744338933528,1966.01,0.5021948006368228,1.8518099547511315,0.7838578500707214,0.8686190220311661,786.13,42.33103844708744,752.2812,3.2836187373505528e+19,Low
32.59,Male,77.4,1.68,182.54,135.01,55.22,1.3,1405.17,Strength,29.51733541105075,1.81,2.99,2.01,27.42,3.01,0.01,203.61,82.0,54.43,2185.0,Other,Lunch,Keto,49.27,2373.5,114.66,168.93,Roasted,45.8,35.9,3.6,Thrusters,2.99,12.06,Builds unilateral leg strength and balance,240.6,"Shoulders, Triceps",Pull-up Bar,Beginner,Chest,Middle,Cable crossovers,27.42346938775511,1632.31,0.4989493417304311,1.0594315245478036,0.626688658498272,0.7396187137065848,779.8299999999999,54.55358239184672,625.5600000000001,4.0569562065538427e+18,Low
44.02,Female,62.06,1.55,196.05,128.65,65.97,1.41,1016.05,Yoga,29.55212613114393,2.61,4.02,2.01,25.83,2.99,-0.0,233.16,93.35,62.53,1663.0,Other,Breakfast,Vegetarian,11.42,2196.29,178.42,275.31,Grilled,9.88,84.02,4.32,Reverse Lunges,5.02,16.0,Isolates and strengthens triceps,344.86,"Obliques, Core",Cable Machine,Intermediate,Back,Wrist Flexors,Hammer curls,25.831425598335063,1868.81,0.4990555487181682,1.5041894940380276,0.4818573185731857,0.6562101504718184,646.95,43.71995052301208,972.5052,7.664650649464847e+19,Medium
50.33,Male,56.9,1.6,195.72,139.49,60.82,1.88,1467.53,Yoga,24.443650063675715,2.71,5.02,3.01,22.23,3.98,-0.0,216.31,86.37,56.97,1725.0,Other,Dinner,Vegetarian,42.54,610.95,266.57,397.52,Boiled,38.56,14.46,4.82,Box Jumps,4.02,22.04,Improves balance and coordination,362.28,Triceps,Cable Machine,Beginner,Forearms,Quads,Concentration curls,22.2265625,1723.45,0.5020395137659927,1.51792618629174,0.5831727205337288,0.712701818924995,257.47,42.991563113768514,1362.1727999999998,1.1463369840827525e+20,Very High
50.85,Female,58.99,1.65,198.09,152.61,52.84,1.22,1610.4,HIIT,24.738538878329763,2.3,3.0,2.0,21.67,2.99,-0.01,220.85,88.91,59.42,1645.0,Other,Lunch,Vegetarian,11.51,848.55,133.03,383.35,Baked,46.9,73.07,1.9,Pull-ups,4.0,15.07,Targets upper chest,339.03,"Shoulders, Triceps",Wall,Advanced,Chest,Quads,Hanging leg raises,21.667584940312217,1773.82,0.4980212197404471,1.5072046109510084,0.6868846815834768,0.7704073905800395,34.59999999999991,44.39673591567328,827.2331999999999,6.66825715763968e+19,Medium
18.79,Male,66.04,1.58,169.55,121.02,56.86,1.46,1051.2,Yoga,25.72870880114815,1.88,3.02,2.0,26.45,3.0,-0.01,202.6,80.22,53.74,1815.0,Other,Snack,Vegetarian,42.23,920.84,216.14,344.64,Baked,30.35,44.64,2.09,Plyo Squats,4.0,23.96,Improves core stability,330.73,"Legs, Shoulders, Core",Kettlebell,Advanced,Shoulders,Lats,Towel pull-up,26.4540938952091,1614.94,0.5018143088907328,1.214718352513628,0.5693495429940544,0.7137717487466824,763.8,49.04876070772177,965.7316,5.446220442122224e+19,Low
25.55,Male,125.95,1.76,176.34,162.98,66.24,1.15,1240.97,Strength,35.0,3.11,3.97,1.99,40.66,2.98,0.02,162.93,65.62,43.76,3365.0,Other,Snack,Vegetarian,18.47,364.63,110.25,452.09,Baked,58.36,30.93,1.11,Decline Push-ups,5.0,23.95,Strengthens triceps and chest,340.72,"Obliques, Core",Bench or Chair,Beginner,Back,Lateral,Leg raises,40.66051136363637,1308.04,0.4982416439864224,0.5210003969829298,0.8786557674841052,0.9242372689123284,2124.03,81.8675,783.656,6.944649974571399e+19,Medium
32.98,Female,53.68,1.52,193.9,125.91,73.27,1.01,1000.81,Strength,27.53845186187341,2.31,2.0,1.01,23.23,2.01,-0.0,241.75,96.25,64.4,1540.0,Other,Snack,Balanced,4.76,1542.41,222.55,301.65,Roasted,17.18,11.29,3.2,Russian Twists,3.99,15.97,Targets lower abs,336.37,Full Core,Dumbbells,Intermediate,Arms,Grip Strength,Bent-over lateral raises,23.234072022160664,1931.6,0.500621246634914,1.7930327868852458,0.43637569427174,0.6493553378029912,539.19,38.89735904054636,679.4674,6.252768639725975e+19,Low
29.73,Male,113.74,1.91,177.09,137.1,53.98,1.27,838.2,Yoga,32.23574605460223,3.71,3.02,1.0,31.18,2.98,0.01,231.49,92.17,61.41,3037.0,Other,Lunch,Paleo,41.21,806.35,257.35,494.98,Roasted,27.87,96.68,1.22,Lunges,4.98,25.0,Builds lower body power,366.92,"Core, Obliques",Step or Box,Advanced,Abs,Lats,Standing calf raises,31.17787341355774,1847.33,0.5012423335300136,0.8103569544575348,0.6751685484526033,0.7741826190072844,2198.8,77.07506243749542,931.9768,1.2719326096890592e+20,Very High
33.02,Female,74.22,1.76,192.43,145.06,66.26,1.15,1521.8,HIIT,27.91518727888465,1.49,4.0,2.03,23.96,4.01,-0.01,175.77,71.77,47.54,1961.0,Other,Lunch,Vegan,39.92,789.17,8.59,153.93,Raw,35.55,70.27,1.25,Bicep Curls,4.01,24.01,Improves flexibility,371.43,Core,Resistance Band or Cable Machine,Beginner,Shoulders,Lower,Wrist extension,23.960485537190085,1418.02,0.4958181125795123,0.966990029641606,0.6245541729412697,0.7538325624902562,439.2000000000001,53.50134800161182,854.289,1.4054274369383629e+20,Very High
40.84,Male,93.78,1.62,172.14,138.85,49.93,1.13,1222.43,Strength,34.05213689127729,3.09,3.99,2.02,35.73,4.0,0.01,269.62,107.43,71.69,2427.0,Other,Snack,Vegetarian,7.48,271.54,28.78,282.11,Baked,55.02,102.98,2.85,Plyo Squats,5.0,21.96,Improves hip power and cardiovascular fitness,344.77,"Legs, Core",Bench or Chair,Advanced,Forearms,Triceps,Fat grip dumbbell curl,35.73388203017832,2153.41,0.500824274058354,1.1455534229046709,0.7276000327305459,0.8066108981061927,1204.57,61.845906023360165,779.1801999999999,7.648327599812187e+19,Medium
55.07,Male,75.77,1.74,195.96,158.41,64.97,1.08,1304.42,HIIT,27.54725752526246,2.6,2.98,1.0,25.03,3.0,0.02,256.22,102.55,68.82,1893.0,Other,Breakfast,Keto,22.45,1679.5,229.66,290.19,Raw,27.37,42.64,2.08,Kettlebell Swings,5.0,20.1,Strengthens lower body,338.31,Calves,Resistance Band,Advanced,Legs,Quads,Bent-over lateral raises,25.02642356982428,2054.46,0.4988561471140835,1.3534380361620697,0.7133368959462554,0.8083792610736884,588.5799999999999,54.89744297310863,730.7496000000001,6.553469328981607e+19,Medium
29.65,Male,52.52,1.74,174.12,150.34,63.75,1.09,1437.6,HIIT,21.3417045894322,2.0,3.02,1.99,17.35,2.99,-0.02,236.05,95.18,63.36,1410.0,Other,Lunch,Vegan,7.6,2284.96,39.7,495.87,Fried,36.11,104.12,1.68,Deadlifts,5.0,15.94,Improves back strength and posture,334.08,Lower Abs,Dumbbells,Beginner,Forearms,Middle,Russian twists,17.347073589641962,1895.16,0.4982165094240064,1.8122619954303123,0.784542901150675,0.8634275212497129,-27.59999999999991,41.311336749630215,728.2944,5.913460993704947e+19,Low
46.39,Female,60.04,1.65,175.32,137.05,68.91,1.69,2416.7,HIIT,20.08187081959233,2.7,4.0,3.0,22.05,3.0,1.02,311.67,125.27,83.59,1859.0,Other,Lunch,Balanced,14.08,1954.42,210.07,337.85,Baked,59.85,61.13,3.78,Box Jumps,3.99,21.02,Advanced core exercise,366.6,"Quadriceps, Calves, Glutes",Bench or Step,Beginner,Shoulders,Lateral,Decline dumbbell flyes,22.053259871441693,2500.07,0.4986580375749479,2.0864423717521654,0.640353350249037,0.7817134382842803,-557.6999999999998,47.982844759916766,1239.108,1.2628986977146782e+20,Very High
46.94,Male,89.03,1.84,168.18,158.87,64.73,1.43,1031.32,Yoga,25.365786170035346,3.61,3.01,2.02,26.3,3.01,0.02,308.13,123.72,82.42,2250.0,Other,Snack,Keto,40.82,835.72,28.01,411.75,Baked,49.13,89.31,3.18,Inverted Rows,4.99,20.95,Strengthens triceps and chest,374.66,"Lower Chest, Triceps","Bench, Barbell",Intermediate,Shoulders,Lateral,Towel pull-up,26.29666824196597,2469.1800000000003,0.4991616650061963,1.3896439402448613,0.9100048332527793,0.944642644785349,1218.68,66.44684057281752,1071.5276,1.5084456644067154e+20,Very High
41.95,Female,63.3,1.98,171.61,127.9,68.96,1.37,1659.21,HIIT,15.79755427833689,3.01,2.01,1.01,16.15,1.99,2.02,218.76,87.37,57.85,1696.0,Other,Snack,Vegan,39.38,1224.31,106.71,432.86,Steamed,45.25,54.81,3.49,Scissors Kicks,4.0,16.96,Improves balance and leg strength,349.62,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Intermediate,Chest,Middle,Preacher curls,16.146311600857054,1745.17,0.5014067397445521,1.3802527646129543,0.574184120798831,0.7452945632538897,36.78999999999997,53.30014814181275,957.9588,8.572767490222927e+19,High
40.97,Male,71.88,1.83,175.14,133.34,58.05,1.13,812.24,Yoga,23.50958197374097,2.81,2.98,1.98,21.46,3.02,-0.02,217.16,87.46,58.12,2011.0,Other,Snack,Low-Carb,48.63,783.97,141.64,312.56,Fried,6.61,23.92,3.8,Box Jumps,5.0,23.04,Improves posture and back strength,341.54,Quadriceps,Parallel Bars or Chair,Advanced,Forearms,Middle,Wrist curl,21.46376422108752,1741.56,0.4987712166103953,1.216750139120757,0.6430096506960459,0.7613337901107686,1198.76,54.98131247727499,771.8804,7.082344506645759e+19,Medium
25.1,Female,64.92,1.77,160.22,141.59,57.96,0.9,792.0,Cardio,25.113082942190218,2.6,3.0,1.0,20.72,4.0,0.03,288.79,114.57,76.14,1826.0,Other,Lunch,Balanced,25.33,208.84,175.59,113.17,Grilled,27.68,84.22,1.15,Dead Bugs,4.97,17.11,Targets abdominal muscles,351.02,"Quadriceps, Hamstrings, Glutes",Wall,Beginner,Forearms,Triceps,Towel pull-up,20.72201474672029,2298.7,0.5025275155522687,1.7647874306839184,0.8178173283786427,0.883722381725128,1034.0,48.61658655393011,631.836,8.857231715310915e+19,High
41.25,Male,93.61,1.62,171.88,139.54,50.03,1.15,1519.26,HIIT,35.0,3.11,4.03,2.01,35.67,3.99,-0.02,271.55,107.47,72.56,2620.0,Other,Dinner,Paleo,7.57,276.29,31.82,283.43,Baked,55.34,101.57,2.81,Windshield Wipers,5.01,22.05,Improves balance and coordination,344.48,"Obliques, Core",Resistance Band or Cable Machine,Intermediate,Arms,Grip Strength,Incline dumbbell press,35.66910531931107,2169.12,0.5007560669764698,1.1480611045828435,0.7345917111202297,0.8118454735862229,1100.74,60.8465,792.304,7.595938516134312e+19,Medium
39.78,Male,93.22,1.93,188.03,157.25,60.17,1.39,1222.09,Cardio,30.65740300768968,1.99,2.98,1.0,25.03,2.01,1.01,257.34,102.71,68.25,2503.0,Other,Lunch,Vegetarian,11.11,1591.97,251.15,365.9,Raw,29.66,7.73,1.62,Prone Cobras,4.01,17.97,Strengthens triceps and chest,360.3,"Core, Shoulders, Legs",Bench or Step,Beginner,Arms,Grip Strength,Bent-over rows,25.02617519933421,2054.45,0.5010392075738032,1.101802188371594,0.7592679493195683,0.8363027176514386,1280.91,64.64116891623168,1001.634,1.0961478135966474e+20,High
30.75,Female,49.9,1.51,195.06,131.14,60.06,1.5,1485.0,Strength,24.994304946109867,2.02,2.0,1.0,21.89,2.99,0.04,227.31,91.43,61.27,1508.0,Other,Dinner,Vegan,40.29,1991.83,267.49,194.55,Fried,22.88,74.27,3.72,Wall Angels,2.98,11.97,Improves back strength and posture,164.5,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Intermediate,Back,Middle,Wrist extension,21.88500504363844,1826.39,0.4978345260322275,1.8322645290581163,0.5265185185185184,0.6723059571413923,23.0,37.42784183189117,493.5,1.829429314950269e+17,Low
53.75,Female,116.65,2.0,184.1,122.96,65.04,1.13,1118.7,Strength,31.23034858039663,3.11,3.0,1.0,29.16,3.0,-0.02,305.68,123.08,81.86,2904.0,Other,Breakfast,Vegetarian,1.59,2382.31,113.1,467.53,Baked,20.99,57.48,1.52,Zottman Curls,5.0,18.94,Improves back strength and posture,363.18,"Obliques, Core",Bench or Chair,Advanced,Back,Grip Strength,Crunches,29.1625,2451.78,0.4987070618081557,1.0551221603086154,0.4864774063497395,0.6678978815860945,1785.3,80.21979838096733,820.7868,1.1698094037034726e+20,Very High
44.93,Female,50.68,1.78,182.24,129.81,58.95,0.74,895.4,HIIT,17.848692493961366,2.5,1.99,1.0,16.0,3.01,-0.0,196.51,78.61,52.58,1375.0,Other,Snack,Keto,39.29,543.86,83.8,413.87,Grilled,51.98,85.94,4.81,Incline Push-ups,4.99,16.06,Improves core stability and upper body strength,341.88,Lower Abs,Resistance Band,Beginner,Legs,Triceps,Plank,15.995455119303118,1573.7,0.4994852894452564,1.551104972375691,0.5747424770865439,0.7123024582967515,479.6,41.63428264406038,505.9824,7.140136578747571e+19,Medium
41.45,Male,70.67,1.64,165.12,147.55,53.78,1.41,1858.1,HIIT,25.5266731887032,2.32,3.03,1.98,26.28,3.02,-0.01,185.06,73.94,49.24,1919.0,Other,Lunch,Paleo,1.22,2302.72,213.06,390.32,Steamed,42.05,11.18,4.81,Jumping Jacks,4.99,25.06,Advanced core exercise,362.14,"Shoulders, Upper Back",Dumbbells,Advanced,Abs,Wrist Extensors,Crunches,26.275282569898877,1479.16,0.5004461991941372,1.0462714022923447,0.8421950781390336,0.8935925387596899,60.90000000000009,52.63030005754345,1021.2348,1.1427231334560193e+20,Very High
28.45,Female,88.03,1.89,198.95,136.82,53.84,1.76,1831.81,Cardio,26.49886582048061,3.49,5.02,3.01,24.64,1.99,1.97,284.49,113.39,75.56,2296.0,Other,Breakfast,Vegan,11.06,1041.81,132.4,292.07,Boiled,10.44,79.33,1.81,Calf Raises,4.98,19.99,Enhances full-body coordination and stability,374.89,"Legs, Core",Pull-up Bar,Advanced,Legs,Wrist Flexors,Wrist curl,24.643766971809303,2271.56,0.5009596928982726,1.2880836078609563,0.5718420508579698,0.6877104800201056,464.19000000000005,64.70304841823092,1319.6128,1.5160278070697188e+20,Very High
22.0,Female,71.22,1.93,162.25,138.76,53.23,1.42,1364.34,Cardio,21.95564116031436,2.92,4.0,2.01,19.12,3.02,-0.03,219.08,86.13,57.59,1966.0,Other,Dinner,Vegan,5.65,1641.13,250.84,320.97,Grilled,23.03,99.93,3.17,Reverse Lunges,3.99,20.93,Targets biceps and forearms,336.78,Quadriceps,Resistance Band,Advanced,Chest,Lower,Bent-over rows,19.119976375204704,1739.15,0.5038783313687721,1.209351305812974,0.7845349477160154,0.8552234206471494,601.6600000000001,55.58319236562411,956.4552,6.315288979610009e+19,Low
38.05,Male,67.82,1.92,169.83,149.48,72.91,1.32,1740.95,HIIT,21.62529126983622,3.0,4.01,1.99,18.4,1.98,0.01,280.71,111.68,74.91,1723.0,Other,Snack,Paleo,4.69,1492.78,66.67,494.64,Fried,10.12,16.19,2.53,Step-ups,5.0,18.89,Builds explosive upper body power,369.27,"Core, Lower Back",Low Bar or TRX,Beginner,Abs,Lower,Military press,18.397352430555557,2243.75,0.5004300835654596,1.6467118843998825,0.7900330169211719,0.8801742919389977,-17.950000000000045,53.15372746079707,974.8728,1.3400319862075734e+20,Very High
18.0,Female,53.8,1.68,176.09,158.43,71.04,1.27,913.64,Yoga,19.82337925809136,2.2,4.03,1.99,19.06,3.99,0.02,255.41,102.13,68.01,1690.0,Other,Snack,Vegan,19.01,1397.3,126.98,429.21,Boiled,31.08,109.26,4.28,Plyo Squats,3.99,19.09,Enhances full-body coordination and stability,339.41,Full Core,"Bench, Barbell",Intermediate,Chest,Quads,Dumbbell curls,19.061791383219955,2042.25,0.5002521728485738,1.8983271375464683,0.8318895763921942,0.8997103753762281,776.36,43.13502195914685,862.1014000000001,6.729548277195031e+19,Medium
39.55,Male,80.85,1.75,164.93,164.5,54.85,1.32,1265.09,Cardio,26.25192259188668,2.78,4.02,1.98,26.4,2.98,1.01,243.11,97.34,65.39,2233.0,Other,Breakfast,Keto,14.4,2321.05,166.95,485.54,Baked,56.0,74.51,4.89,Push Ups,3.99,21.89,Builds explosive upper body power,335.48,"Upper Chest, Triceps",Cable Machine or Resistance Band,Beginner,Shoulders,Lower,Barbell squats,26.4,1950.31,0.4986079136137332,1.2039579468150898,0.99609375,0.997392833323228,967.91,59.625320584459615,885.6672000000001,6.118920545090903e+19,Low
21.51,Male,70.95,1.62,198.86,138.09,68.11,0.91,899.26,Strength,28.890986971524324,3.49,2.02,1.0,27.03,2.98,-0.04,327.84,131.12,86.85,1727.0,Other,Breakfast,Keto,40.5,1627.61,239.22,230.67,Roasted,54.44,80.54,2.64,Plyometric Push-ups,4.01,23.03,Improves balance and leg strength,334.31,"Legs, Core",Box or Platform,Advanced,Shoulders,Anterior,Concentration curls,27.03475080018289,2617.49,0.5009990487069673,1.848062015503876,0.5352198852772467,0.6944081263200241,827.74,50.4518447437035,608.4442,5.9467933716196975e+19,Low
20.01,Male,120.33,1.74,185.89,153.12,67.17,1.01,1089.89,Strength,35.0,3.39,3.01,1.99,39.74,3.01,0.01,330.21,131.08,87.54,3194.0,Other,Dinner,Vegan,45.1,980.41,126.16,134.18,Roasted,58.37,28.69,1.43,Bench Press,4.99,20.05,Improves lower back strength,357.2,"Obliques, Core","Bench, Barbell",Advanced,Legs,Wrist Flexors,Cable crossovers,39.74435196195006,2633.02,0.5016444994720891,1.0893376547826812,0.7239723719676551,0.8237129485179409,2104.11,78.2145,721.544,1.0214396982799904e+20,High
57.92,Female,90.7,1.72,198.78,149.4,54.9,0.91,900.9,Strength,31.134197905235105,2.1,1.99,1.0,30.66,3.0,0.01,313.07,125.0,83.79,2429.0,Other,Breakfast,Paleo,7.86,182.82,59.1,481.23,Roasted,57.52,46.13,3.79,Deadlifts,4.0,22.9,Strengthens triceps and chest,336.43,"Chest, Triceps, Shoulders",Dumbbells,Intermediate,Back,Lateral,Close-grip bench press,30.65846403461331,2506.39,0.4996349331109684,1.3781697905181918,0.6567973311092578,0.7515846664654392,1528.1,62.46128249995176,612.3026,6.2618838776248885e+19,Low
54.2,Female,46.67,1.5,175.79,165.41,57.95,1.38,1672.84,HIIT,25.655245987160296,2.0,2.01,1.02,20.74,2.01,1.0,288.07,114.98,76.09,1272.0,Other,Dinner,Paleo,13.06,472.13,192.55,317.06,Fried,41.84,66.58,1.9,Reverse Lunges,5.0,21.11,Builds explosive power,346.74,"Glutes, Hamstrings, Core",Bench or Chair,Intermediate,Legs,Wrist Extensors,Plank,20.742222222222225,2297.01,0.5016434408208932,2.4636811656310265,0.9119144602851325,0.9409522725979864,-400.8399999999999,34.69669669779229,957.0024,8.012686414152643e+19,Medium
32.01,Male,62.23,1.63,189.95,161.18,58.01,1.68,1310.4,Yoga,23.36835655487717,2.69,4.99,3.0,23.42,2.99,0.02,216.94,87.02,58.22,1666.0,Other,Dinner,Paleo,35.65,1439.55,163.14,317.62,Steamed,5.27,47.23,2.97,Burpees,4.01,19.03,Improves back strength and posture,331.37,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Advanced,Arms,Upper,Dumbbell rows,23.422033196582483,1739.82,0.4987642399788484,1.398360919170818,0.7819463392451116,0.848539089234009,355.5999999999999,47.68787171589994,1113.4032,5.532892271142778e+19,Low
48.02,Female,80.57,1.77,198.31,166.27,65.98,1.51,2155.98,HIIT,28.209704986805736,3.51,4.01,2.98,25.72,2.0,-0.02,180.3,72.23,48.39,2282.0,Other,Snack,Vegetarian,33.08,649.01,140.27,259.3,Roasted,22.26,24.21,4.41,Box Jumps,3.99,23.1,Builds calf muscles,349.67,"Chest, Triceps","Bench, Barbell",Beginner,Forearms,Lats,Cable crossovers,25.717386447061823,1445.63,0.4988828400074708,0.8964875263745813,0.7578780321922468,0.838434773838939,126.01999999999998,57.84144069213062,1056.0034,8.582787085579982e+19,High
33.47,Male,74.46,1.76,191.9,145.09,66.24,1.16,1113.6,Cardio,24.77904621247863,1.49,3.99,2.0,24.04,4.01,-0.0,178.73,72.02,47.85,1936.0,Other,Snack,Vegetarian,39.95,815.32,9.06,152.65,Roasted,34.98,71.07,1.28,Bulgarian Split Squats,3.99,24.04,Improves shoulder health and posture,370.99,Quadriceps,Dumbbells or Barbell,Beginner,Legs,Wrist Flexors,Hyperextensions,24.037964876033055,1433.65,0.4986712237993931,0.9672307279076016,0.6274868693299379,0.7560708702449193,822.4000000000001,56.009522190188406,860.6967999999999,1.3918834927808458e+20,Very High
50.08,Male,69.73,1.96,165.92,138.52,67.98,0.97,958.55,Strength,22.94213267722994,2.0,2.98,1.0,18.15,2.01,-0.03,243.01,96.37,64.35,1805.0,Other,Breakfast,Vegan,26.03,1605.55,41.24,108.53,Grilled,24.07,71.76,2.23,Burpees,5.01,20.02,Improves shoulder mobility and posture,335.54,"Back, Core, Shoulders","Bench, Barbell",Intermediate,Shoulders,Wrist Flexors,Leg raises,18.15129112869638,1936.67,0.501913077602276,1.3820450308332135,0.7202368797222791,0.8348601735776279,846.45,53.73245088416756,650.9476,6.1278642693799715e+19,Low
44.83,Female,73.61,1.75,184.15,147.59,50.3,1.13,1221.42,Strength,25.86347979143735,1.99,3.99,2.01,24.04,2.99,1.03,340.18,134.99,89.58,1836.0,Other,Lunch,Low-Carb,36.68,1884.82,51.42,279.91,Fried,51.61,15.55,2.9,Step-ups,5.0,14.94,Strengthens core and improves mobility,352.45,"Legs, Core",None or Dumbbell,Intermediate,Back,Upper,Incline dumbbell flyes,24.035918367346937,2706.9,0.5026857290627655,1.8338540959108816,0.7268584236085169,0.8014661960358404,614.5799999999999,54.57189252552297,796.5369999999999,9.156313859006879e+19,High
41.81,Male,59.2,1.74,194.8,141.0,52.25,1.78,1387.33,Yoga,22.251710224590568,2.71,4.98,2.99,19.55,3.0,0.01,202.05,80.04,53.27,1662.0,Other,Lunch,Keto,34.76,2143.53,207.09,432.74,Baked,8.97,21.21,1.18,Kettlebell Swings,5.0,16.01,Improves back strength and posture,363.64,"Glutes, Hamstrings, Core",Step or Box,Intermediate,Abs,Anterior,Pull-ups,19.55344166996961,1607.7900000000002,0.5026775884910343,1.3520270270270272,0.6225885654156436,0.7238193018480492,274.6700000000001,46.02698754704238,1294.5584,1.1819685522589932e+20,Very High
29.76,Male,51.7,1.74,173.92,149.54,63.74,1.08,1425.6,HIIT,16.393734278113865,1.99,3.0,2.0,17.08,2.99,-0.02,238.67,93.86,63.53,1405.0,Other,Dinner,Balanced,7.68,2299.18,39.46,492.88,Steamed,35.63,104.01,1.7,Shoulder Press,5.02,16.01,Builds lower body power,334.26,"Back, Biceps",Wall,Intermediate,Abs,Triceps,Leg extensions,17.076231998943058,1901.89,0.5019638359736893,1.8154738878143133,0.7787257215465602,0.859820607175713,-20.59999999999991,43.22443937821514,722.0016,5.9395332047804236e+19,Low
25.1,Female,64.48,1.68,197.67,165.21,67.06,0.95,1149.5,HIIT,24.224592233790503,1.91,2.04,1.0,22.85,3.01,2.0,306.62,122.36,81.55,1725.0,Other,Lunch,Low-Carb,41.35,203.63,286.9,175.83,Steamed,49.8,60.7,1.41,Pull-ups,4.02,18.11,Builds explosive upper body power,333.05,"Upper Back, Rear Deltoids",None or Dumbbell,Advanced,Abs,Lower,Dumbbell front raises,22.84580498866213,2449.87,0.5006306457077314,1.897642679900744,0.7514738534568565,0.8357869175899227,575.5,48.85998292765189,632.795,5.766193412715309e+19,Low
22.28,Male,40.54,1.57,192.17,121.14,57.03,1.44,1899.22,HIIT,21.44849525274757,2.1,4.01,1.99,16.45,3.02,0.03,219.5,87.82,58.34,1319.0,Other,Snack,Low-Carb,6.58,260.12,80.2,464.69,Steamed,48.81,35.26,4.97,Mountain Climbers,4.98,17.04,Strengthens lower abs and hip flexors,342.44,"Quadriceps, Glutes",Cable Machine or Resistance Band,Intermediate,Legs,Middle,Face pulls,16.446914682137205,1754.34,0.5004731123955447,2.166255550074001,0.4743969217108184,0.630379351615757,-580.22,31.84478002453613,986.2272,7.236226345798441e+19,Medium
46.63,Female,48.51,1.72,171.17,147.15,57.05,1.41,1397.17,Strength,16.863688065968944,2.02,3.02,1.01,16.4,3.01,-0.0,239.94,95.27,64.01,1410.0,Other,Lunch,Balanced,37.19,1611.12,287.22,177.92,Grilled,55.97,104.73,1.93,Inverted Rows,5.0,24.06,Improves coordination and cardiovascular health,326.77,"Quadriceps, Glutes",Box or Platform,Intermediate,Forearms,Wrist Flexors,Triceps dips,16.3973769605192,1916.93,0.5006755593579317,1.963924963924964,0.7895198037153874,0.859671671437752,12.829999999999927,40.32942491919847,921.4914,4.935954026054779e+19,Low
56.17,Female,124.9,1.86,196.76,128.88,64.06,1.0,960.8,Cardio,32.48676374545943,2.22,3.01,2.01,36.1,3.01,-0.01,297.35,119.88,80.26,3363.0,Other,Lunch,Keto,40.05,1319.81,250.03,315.72,Boiled,47.87,14.62,2.87,Pistol Squats,4.0,15.11,Targets lower chest,365.73,"Triceps, Chest",Resistance Band or Cable Machine,Intermediate,Legs,Wrist Extensors,Dumbbell rows,36.10243958839172,2391.26,0.4973946789558642,0.9598078462770216,0.4884702336096458,0.655011181134377,2402.2,84.32403208192119,731.46,1.2386218809043544e+20,Very High
33.26,Female,78.79,1.66,161.29,155.8,68.91,1.29,929.57,Yoga,33.45552709157104,1.88,3.98,2.01,28.59,3.01,-0.01,179.38,71.5,47.78,2311.0,Other,Breakfast,Keto,36.87,1852.16,86.31,483.44,Roasted,24.97,52.36,1.21,Seated Rows,3.99,16.96,Builds lower body power,343.05,Triceps,Pull-up Bar,Intermediate,Arms,Upper,Decline cable crossovers,28.592683988967924,1433.54,0.5005231803786431,0.9074755679654778,0.9405715522840444,0.965961931923864,1381.4299999999998,52.43039020455117,885.0690000000001,7.342185686647331e+19,Medium
18.0,Female,114.46,1.96,191.75,128.34,60.25,1.04,913.54,Cardio,30.253151194689256,2.59,2.98,1.0,29.79,3.01,0.02,233.62,93.69,62.93,3097.0,Other,Breakfast,Low-Carb,9.99,2443.66,119.58,155.31,Fried,24.35,95.9,3.89,Resistance Band Pull-Aparts,4.01,15.97,Strengthens shoulders,364.39,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Intermediate,Legs,Wrist Extensors,Seated cable rows,29.79487713452728,1875.61,0.4982272434034794,0.8185392276777914,0.5177946768060837,0.6693089960886571,2183.46,79.83224314255868,757.9312,1.2020312710682637e+20,Very High
31.72,Female,56.0,1.57,169.97,167.27,71.92,1.66,1292.81,Yoga,26.045525824130003,2.71,4.0,2.98,22.72,4.0,0.01,291.47,117.23,78.13,1643.0,Other,Lunch,Paleo,45.15,244.06,66.15,471.18,Raw,20.62,82.83,3.94,Superman,3.98,17.89,Strengthens lower body,364.41,"Lower Abs, Hip Flexors",Cable Machine,Beginner,Abs,Triceps,Donkey kicks,22.7189744005842,2337.9700000000003,0.4986719247894541,2.0933928571428573,0.9724630290668028,0.984114843795964,350.19000000000005,41.4145055384872,1209.8412,1.2025703442117039e+20,Very High
19.03,Male,63.83,1.53,166.04,166.68,58.2,1.33,1439.99,Strength,30.0591435488324,2.3,3.01,2.03,27.27,3.01,0.01,232.35,93.56,62.69,1772.0,Other,Breakfast,Vegan,36.94,2448.52,134.72,228.02,Baked,32.75,120.15,4.17,Plank,2.99,12.05,Combines lower body and upper body strength,169.86,"Full Body, Core, Shoulders",Bench or Step,Advanced,Arms,Lower,Standing calf raises,27.26729035840916,1867.85,0.4975774285943732,1.4657684474385086,1.0059347181008904,1.0038544928932789,332.01,44.643248672780274,451.8276000000001,2.3752439029860723e+17,Low
35.09,Male,44.59,1.62,196.17,157.66,64.8,0.56,676.98,HIIT,19.7316544789586,2.01,2.0,1.0,16.99,1.99,-0.01,172.87,68.39,45.73,1200.0,Other,Dinner,Paleo,42.28,1395.09,85.18,466.0,Boiled,46.72,18.89,4.26,Push Ups,4.02,19.92,Targets biceps and forearms,336.94,Full Core,Bench or Sturdy Surface,Intermediate,Arms,Middle,Military press,16.990550221002895,1376.61,0.5023063903356797,1.5337519623233908,0.7068584912841592,0.803690676454096,523.02,35.79165526783237,377.3728,6.339835628468752e+19,Low
18.0,Female,64.56,1.59,184.56,125.68,50.04,1.87,2186.22,Strength,27.200114178885865,2.7,3.97,2.99,25.54,2.01,0.02,214.33,86.1,57.6,1727.0,Other,Dinner,Paleo,44.98,2420.33,28.14,238.35,Fried,49.85,94.91,4.8,Tricep Extensions,4.99,25.06,Targets obliques and improves core rotation,354.7,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Intermediate,Arms,Lower,Bird dog,25.53696451880859,1720.12,0.4984070878775899,1.3336431226765797,0.5622955694320548,0.6809709579540529,-459.2199999999998,46.99960628611129,1326.578,9.644860672130199e+19,High
56.73,Female,95.85,1.86,167.94,145.84,73.86,1.09,1438.8,HIIT,28.701176590656644,2.19,3.01,2.0,27.71,2.99,4.03,327.01,130.67,87.19,2782.0,Other,Dinner,Vegan,7.07,2376.86,35.82,463.88,Boiled,32.3,69.55,1.96,Bird Dogs,5.01,24.97,Advanced core exercise,361.19,"Quadriceps, Glutes",Bench or Step,Advanced,Legs,Wrist Flexors,Hanging leg raises,27.705515088449527,2615.43,0.5001242625495617,1.3632759520083464,0.765093537414966,0.8684053828748363,1343.2,68.33992223785559,787.3942000000001,1.118463674879727e+20,Very High
27.16,Male,87.31,1.63,183.09,135.04,73.96,1.75,1366.05,Yoga,33.74049617523084,3.5,5.0,3.01,32.86,4.01,4.01,410.88,163.81,108.89,2521.0,Other,Dinner,Vegetarian,7.41,1583.96,99.63,113.58,Fried,13.89,21.42,3.59,Burpees,3.98,22.99,Builds lower body power and endurance,371.86,Core,Pull-up Bar,Intermediate,Legs,Wrist Extensors,Hammer curl,32.86160563062216,3278.7700000000004,0.5012611436605799,1.876188294582522,0.5596994410336296,0.7375607624665464,1154.95,57.85117278940596,1301.51,1.4187752139868404e+20,Very High
30.74,Female,42.73,1.76,182.26,120.67,65.27,1.45,1276.0,Cardio,14.728282361633404,2.22,3.0,1.0,13.79,2.99,-0.0,201.26,80.53,54.35,1191.0,Other,Breakfast,Low-Carb,0.12,1363.25,25.62,382.49,Baked,42.96,73.27,4.21,Flutter Kicks,4.01,22.13,Full body workout,360.59,"Core, Shoulders, Hips",Dumbbells or Barbell,Advanced,Arms,Lateral,Cable crossovers,13.79455061983471,1616.31,0.4980727706937407,1.88462438567751,0.4735447474143089,0.6620761549434874,-85.0,36.43660494687404,1045.7109999999998,1.1033759445090429e+20,Very High
55.5,Male,109.74,1.66,188.06,165.82,66.0,1.29,1699.96,HIIT,35.0,3.13,3.04,1.98,39.82,2.99,0.01,264.82,106.9,70.31,2914.0,Other,Lunch,Vegan,25.25,1927.04,212.4,234.23,Steamed,19.15,51.11,3.64,Decline Push-ups,3.97,24.08,Builds explosive power,370.24,"Quadriceps, Glutes",Box or Platform,Beginner,Forearms,Wrist Extensors,Donkey kicks,39.82435767165046,2119.67,0.4997381667901135,0.9741206488062696,0.8177945272816647,0.8817398702541741,1214.04,71.331,955.2192,1.3690612086760052e+20,Very High
55.86,Female,48.34,1.87,165.09,155.72,50.78,0.68,822.05,HIIT,18.11039024001765,3.3,3.0,1.0,13.82,3.01,-0.01,219.64,87.48,58.74,1248.0,Other,Breakfast,Low-Carb,23.61,1445.77,250.54,397.55,Steamed,55.71,57.57,3.18,Plank,3.99,20.05,Builds back strength,334.93,"Glutes, Hamstrings",Kettlebell,Beginner,Legs,Lower,Preacher curls,13.823672395550345,1757.14,0.4999943089338357,1.809681423251965,0.9180299186422884,0.9432430795323764,425.9500000000001,39.58543735797547,455.5048000000001,6.0374689037981155e+19,Low
33.74,Male,65.92,1.62,199.12,163.95,56.05,0.8,968.88,HIIT,27.947453131131635,2.19,2.02,1.01,25.12,3.01,0.01,210.03,83.92,56.04,2098.0,Other,Dinner,Paleo,37.44,1694.46,232.67,215.95,Raw,10.65,113.55,4.88,Leg Raises,5.0,15.02,Strengthens back and legs,348.23,"Lower Back, Glutes",Box or Platform,Beginner,Shoulders,Triceps,Bird dog,25.1181222374638,1680.16,0.5000238072564518,1.2730582524271843,0.7541762773467533,0.8233728404981919,1129.12,47.49703889595804,557.168,8.298301959150962e+19,Medium
45.16,Female,78.56,1.95,188.85,135.06,69.0,1.46,1579.43,Strength,23.56839831735933,2.77,3.02,2.02,20.66,4.01,2.99,376.99,151.35,100.7,2166.0,Other,Snack,Low-Carb,36.18,681.93,138.85,219.0,Raw,55.89,41.35,3.13,Mountain Climbers,4.99,23.06,Targets lower chest,349.03,"Lower Back, Glutes",Step or Box,Beginner,Back,Wrist Flexors,Bird dog,20.66009204470743,3019.6600000000003,0.4993807249822827,1.9265529531568224,0.551188986232791,0.7151707704527404,586.5699999999999,60.04466628188251,1019.1676,8.455309432618806e+19,High
44.17,Male,72.69,1.66,175.87,151.73,54.87,1.4,1383.48,Strength,30.39096520201557,2.48,2.01,1.0,26.38,3.0,3.03,366.39,146.31,97.74,2077.0,Other,Lunch,Keto,39.93,792.07,91.45,490.06,Grilled,48.54,60.39,2.88,Seated Rows,4.0,24.96,Targets lower abs,366.8,Shoulders,Box or Platform,Intermediate,Chest,Lower Chest,Hyperextensions,26.379010015967484,2930.46,0.5001126103069142,2.0127940569541893,0.8004958677685949,0.8627395235116847,693.52,50.59880739465488,1027.04,1.2685382664116699e+20,Very High
58.99,Female,77.36,1.92,180.27,126.96,53.0,0.72,475.2,Yoga,26.090225382436905,2.7,3.0,1.0,20.99,2.98,0.0,174.2,69.56,46.34,2130.0,Other,Dinner,Paleo,3.97,192.02,146.83,143.84,Grilled,56.11,45.91,1.68,Box Jumps,4.98,18.91,Improves balance and leg strength,344.34,"Quadriceps, Glutes",Bench or Sturdy Surface,Beginner,Chest,Middle,Hyperextensions,20.98524305555556,1392.1,0.5005387543998276,0.8991726990692865,0.5811267384301091,0.7042769179563987,1654.8,57.17660164414681,495.8496,7.570760186727583e+19,Medium
52.81,Male,54.93,1.55,171.26,141.33,54.0,1.11,799.2,Yoga,24.13533713497556,1.79,4.02,2.0,22.86,1.99,-0.0,214.7,86.08,57.26,1548.0,Other,Breakfast,Paleo,39.69,1233.6,120.22,214.44,Baked,38.73,8.34,1.69,Leg Raises,5.0,24.02,Improves coordination and cardiovascular health,330.15,"Lower Abs, Hip Flexors",Bench or Step,Intermediate,Chest,Triceps,Barbell curls,22.863683662851194,1718.46,0.4997497759621986,1.567085381394502,0.7447552447552449,0.8252364825411656,748.8,41.672459311757926,732.933,5.368706034150447e+19,Low
49.08,Male,82.1,1.84,191.87,146.06,71.18,1.29,928.03,Yoga,24.003628488486733,3.43,4.01,1.99,24.25,2.99,2.0,321.79,129.11,86.5,2241.0,Other,Lunch,Vegan,43.49,1207.95,164.17,234.88,Steamed,45.55,73.43,4.13,Tricep Dips,5.0,15.98,Builds lower body power and endurance,350.38,"Lower Abs, Hip Flexors",Wall,Advanced,Legs,Lower,Russian twists,24.24976370510397,2582.1000000000004,0.4984934743038611,1.572594397076736,0.6204325130499627,0.7612445926929692,1312.97,62.39302101095238,903.9804,8.726179031040041e+19,High
46.43,Male,47.58,1.72,171.0,146.73,56.94,1.42,937.2,Yoga,20.86989572790534,2.01,2.98,1.0,16.08,3.0,0.0,239.64,96.2,64.27,1353.0,Other,Dinner,Balanced,37.45,1609.68,289.44,180.44,Raw,55.86,104.96,1.9,Zottman Curls,4.98,23.96,Builds back strength,326.83,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Beginner,Shoulders,Anterior,Preacher curls,16.083017847485127,1921.79,0.4987849869132423,2.021857923497268,0.7872172540768015,0.8580701754385964,415.8,37.65010361266264,928.1972,4.943360511088007e+19,Low
33.86,Female,113.96,1.99,168.98,125.17,57.9,1.39,917.4,Yoga,29.399319755371742,3.38,1.98,1.0,28.78,2.99,0.0,240.79,96.22,64.56,2870.0,Other,Lunch,Vegetarian,32.59,115.65,143.67,186.85,Boiled,32.83,86.19,3.7,Dead Bugs,5.0,24.96,Improves hip power and cardiovascular fitness,355.6,"Lower Back, Glutes",Dumbbells or Barbell,Beginner,Legs,Grip Strength,Bird dog,28.77705108456857,1929.08,0.4992846330893483,0.8443313443313444,0.6055995678790063,0.7407385489407031,1952.6,80.45653520677836,988.568,9.846595877035808e+19,High
18.09,Male,69.63,1.61,173.01,167.98,71.0,1.3,860.34,Yoga,27.84406275752873,2.5,2.0,1.03,26.86,3.0,-0.01,209.7,83.98,55.49,1957.0,Other,Dinner,Vegetarian,39.49,1902.71,0.59,494.13,Fried,16.85,72.86,1.72,Turkish Get-ups,4.0,19.97,Targets upper chest,330.48,Triceps,Resistance Band or Cable Machine,Intermediate,Legs,Grip Strength,Decline dumbbell flyes,26.862389568303687,1674.13,0.5010363591835759,1.2060893293120782,0.950691108714832,0.9709265360383792,1096.66,50.24217910193274,859.248,5.412689409960361e+19,Low
43.89,Male,102.1,1.63,188.08,128.65,52.08,1.34,1773.22,HIIT,35.0,2.6,4.0,2.03,38.43,2.99,0.01,258.39,103.09,68.59,2738.0,Other,Snack,Low-Carb,0.54,1106.19,277.33,489.06,Raw,32.94,18.64,3.68,Rows,4.99,23.06,Activates and strengthens glutes,367.72,"Chest, Triceps",Bench or Sturdy Surface,Intermediate,Back,Grip Strength,Plank,38.42824344160488,2063.23,0.5009426966455509,1.009696376101861,0.563014705882353,0.6840174393874947,964.78,66.365,985.4896,1.2947660524913227e+20,Very High
41.01,Female,63.85,1.59,161.81,152.97,54.79,1.85,1444.11,Yoga,26.08662952807059,2.69,4.99,3.01,25.26,2.0,-0.02,195.36,78.77,52.43,1912.0,Other,Dinner,Balanced,39.55,1997.97,174.98,266.99,Roasted,11.29,52.79,3.57,Prone Cobras,5.02,17.96,Strengthens triceps and chest,332.41,"Shoulders, Triceps",Low Bar or TRX,Beginner,Forearms,Triceps,Decline dumbbell press,25.25612119773743,1568.39,0.4982434215979445,1.233672670321065,0.9173986170809194,0.945368024225944,467.8900000000001,47.19368704632693,1229.917,5.676318102710255e+19,Low
42.81,Male,61.19,1.58,164.6,149.34,50.11,1.85,1921.04,Cardio,26.492248428250303,2.71,5.02,2.98,24.51,4.01,1.99,342.55,137.21,91.36,1982.0,Other,Dinner,Paleo,31.02,400.96,178.0,476.49,Roasted,23.17,109.73,1.3,Lateral Raises,4.01,17.84,Strengthens core and improves mobility,367.33,"Rear Deltoids, Upper Back",Bench or Chair,Advanced,Forearms,Quads,Barbell curls,24.511296266623933,2741.28,0.4998394910406818,2.2423598627226675,0.8667132500655079,0.9072904009720536,60.96000000000004,44.97939318675363,1359.121,1.2835901909916546e+20,Very High
38.79,Female,55.66,1.6,191.9,136.23,72.07,1.43,1886.03,HIIT,23.648703231290845,1.6,3.01,1.99,21.74,2.98,0.01,233.02,92.54,61.61,1651.0,Other,Lunch,Low-Carb,22.42,711.26,22.08,159.06,Baked,14.85,24.66,2.42,Plyo Squats,5.02,20.95,Builds explosive power,354.9,"Lower Abs, Hip Flexors",None or Dumbbell,Advanced,Arms,Anterior,Hyperextensions,21.742187499999996,1856.73,0.5020008294151547,1.6625943226733744,0.5354251856797129,0.7099009900990099,-235.03,42.49713178146352,1015.014,9.689374342468859e+19,High
47.27,Female,40.26,1.76,173.16,131.79,62.9,0.79,782.81,Strength,15.198513515933296,2.22,3.02,1.01,13.0,3.97,0.04,249.3,99.12,66.77,1237.0,Other,Lunch,Vegan,11.32,2255.11,77.51,268.08,Boiled,13.5,39.54,2.58,Inverted Rows,4.01,17.96,Improves core stability and upper body strength,333.6,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Advanced,Legs,Wrist Flexors,Hyperextensions,12.99715909090909,1994.61,0.4999473581301608,2.461997019374069,0.6247959368764737,0.761088011088011,454.19000000000005,34.141078458485254,527.0880000000001,5.844425668768279e+19,Low
42.09,Female,64.53,1.65,161.42,165.65,67.11,1.11,1461.54,HIIT,27.957417919836143,2.8,3.01,1.97,23.7,2.99,0.01,305.05,121.29,80.7,1830.0,Other,Breakfast,Paleo,19.67,1741.89,42.0,419.37,Fried,47.13,65.12,4.61,Dragon Flags,4.98,22.07,Targets lower chest,362.3,"Core, Shoulders, Hips",Barbell,Beginner,Shoulders,Wrist Extensors,Triceps pushdowns,23.702479338842977,2431.6600000000003,0.501797126242978,1.8795908879590888,1.0448520835542363,1.026204931235287,368.46,46.48907821632974,804.306,1.1468540666531375e+20,Very High
46.42,Male,56.69,1.6,184.45,142.42,65.24,0.87,574.72,Yoga,26.067103540713003,1.6,3.02,1.01,22.14,4.01,-0.02,253.43,102.74,67.46,1419.0,Other,Dinner,Balanced,37.01,875.42,238.7,333.22,Grilled,47.44,109.36,3.99,Face Pulls,4.99,19.97,Improves shoulder health and posture,349.86,"Legs, Core",None or Dumbbells,Intermediate,Legs,Lower Chest,Wrist extension,22.14453125,2031.82,0.4989221486155269,1.8123125771741049,0.6474289069708917,0.772133369476823,844.28,41.9125590027698,608.7564,8.620955374877245e+19,High
31.13,Male,53.8,1.76,171.95,132.77,69.06,1.22,1606.37,HIIT,20.694619246229795,1.8,4.05,1.97,17.37,2.0,0.99,172.4,68.65,45.65,1600.0,Other,Snack,Keto,27.84,1307.64,31.16,215.11,Raw,21.05,15.47,1.03,Leg Raises,4.01,23.96,Builds chest strength,363.44,Full Core,Wall,Beginner,Back,Lower Chest,Overhead triceps extensions,17.368285123966942,1375.05,0.5015090360350533,1.276022304832714,0.6192049761881623,0.7721430648444316,-6.369999999999891,42.66629484552837,886.7936,1.1766684005533547e+20,Very High
30.79,Male,75.65,1.93,168.13,135.08,68.16,0.59,583.04,Strength,25.762907197222297,3.41,1.97,1.0,20.31,3.02,0.01,272.65,108.6,73.32,1801.0,Other,Lunch,Vegan,4.12,1127.86,16.2,444.13,Raw,28.79,23.46,1.44,Superman,4.0,17.11,Strengthens lower body,366.92,"Full Body, Core, Shoulders",Cable Machine,Intermediate,Chest,Middle,Barbell hip thrusts,20.30927004751805,2184.88,0.4991578484859579,1.4355584930601453,0.669400820246074,0.8034259204187237,1217.96,56.160360705301336,432.9656,1.2719326096890592e+20,Very High
45.78,Female,44.23,1.77,185.37,161.86,57.73,1.48,1598.4,Strength,16.8493858336851,3.59,2.98,2.0,14.12,3.0,0.01,238.69,95.92,62.91,1575.0,Other,Dinner,Vegan,21.32,2457.51,236.81,478.17,Baked,28.02,26.52,4.02,Face Pulls,3.98,23.95,Targets lower chest,342.94,"Glutes, Hamstrings",Bench or Step,Beginner,Arms,Posterior,Donkey kicks,14.117909923712851,1904.63,0.5012837138971874,2.1686638028487453,0.8158100908806017,0.8731725737713762,-23.40000000000009,36.77751664576108,1015.1024,7.322978208523272e+19,Medium
52.72,Male,55.46,1.55,170.9,141.0,53.99,1.11,797.2,Yoga,26.828833397785104,1.8,4.01,1.97,23.08,1.99,-0.02,215.29,87.04,57.45,1726.0,Other,Breakfast,Paleo,39.4,1216.51,115.69,204.88,Boiled,39.41,9.12,1.72,Burpees,5.0,24.08,Improves posture and strengthens upper back,329.43,"Triceps, Chest",Bench or Sturdy Surface,Advanced,Back,Lower,Seated cable rows,23.084287200832463,1726.37,0.4988270185417958,1.569419401370357,0.7442477119151484,0.8250438853130485,928.8,40.58072899758838,731.3346,5.27382988895204e+19,Low
21.66,Female,70.56,1.93,161.98,138.74,53.13,1.42,1877.52,HIIT,17.747862615233252,2.91,4.03,2.02,18.94,2.99,0.0,219.07,86.94,57.69,2023.0,Other,Breakfast,Low-Carb,5.13,1661.18,252.41,322.96,Baked,22.77,98.42,3.26,Shoulder Press,4.01,20.84,Improves core stability and upper body strength,337.48,Quadriceps,Resistance Band,Beginner,Legs,Upper,Hammer curls,18.942790410480814,1743.25,0.5026702997275204,1.232142857142857,0.7864951768488747,0.8565254969749353,145.48000000000002,58.037108138691416,958.4432,6.4233001139965436e+19,Low
46.36,Male,104.53,1.77,194.38,147.47,54.05,1.18,1430.4,HIIT,35.0,2.89,2.0,1.02,33.37,2.99,-0.0,164.99,66.38,43.91,2587.0,Other,Dinner,Balanced,34.99,1060.78,244.8,344.96,Steamed,31.45,80.13,2.57,Seated Rows,4.99,17.92,Targets abdominal muscles,336.26,"Glutes, Hamstrings",Barbell,Beginner,Back,Lower Chest,Plate pinch,33.36525264132273,1320.67,0.4997160532154134,0.6350330048789821,0.6657165253331434,0.7586685873032205,1156.6,67.9445,793.5735999999999,6.236087621395126e+19,Low
21.07,Female,87.93,1.6,198.1,120.98,67.03,1.72,2013.95,Strength,32.64690503807392,3.49,4.0,3.01,34.35,3.01,0.01,299.45,119.41,79.63,2354.0,Other,Lunch,Vegan,12.33,2159.29,209.9,404.7,Steamed,50.63,107.2,2.32,Frog Jumps,4.01,19.01,Improves core stability and upper body strength,334.62,Lower Abs,Resistance Band or Cable Machine,Intermediate,Legs,Lower,Skull crushers,34.34765624999999,2392.11,0.5007294815037769,1.3580120550437846,0.411612115663386,0.6107016658253408,340.04999999999995,59.2235764000216,1151.0928,5.991980555823171e+19,Low
30.51,Female,58.62,1.73,191.28,131.17,70.16,1.16,1253.84,Strength,21.76194712275818,1.8,3.01,2.01,19.59,3.0,-0.03,310.46,124.44,82.91,1850.0,Other,Dinner,Paleo,42.64,947.37,225.79,330.73,Baked,39.16,83.44,2.67,Thrusters,4.99,18.92,Targets biceps and forearms,367.88,Quadriceps,Kettlebell,Advanced,Forearms,Upper,Plate pinch,19.58635437201377,2485.79,0.4995755876401466,2.122824974411464,0.5037153236459708,0.6857486407360937,596.1600000000001,45.86314659663915,853.4816,1.2993756757843583e+20,Very High
42.69,Male,82.75,1.95,181.24,159.88,70.43,1.91,1489.8,Yoga,19.132387454990248,3.49,4.99,3.0,21.76,3.98,0.03,280.3,110.96,74.48,2330.0,Other,Dinner,Paleo,40.71,2461.61,98.52,165.48,Raw,57.77,42.33,1.5,Kettlebell Swings,4.02,21.11,Enhances full-body coordination and stability,338.38,"Shoulders, Upper Back",Dumbbells or Barbell,Intermediate,Chest,Lateral,Lateral raises,21.76199868507561,2235.36,0.5015746904301768,1.340906344410876,0.8072376139337604,0.8821452218053409,840.2,66.91794938099557,1292.6116,6.564552599973146e+19,Medium
53.41,Female,60.57,1.63,169.74,124.18,74.2,0.55,544.5,Strength,25.82758503071162,3.42,3.01,1.0,22.8,3.0,-0.01,228.47,91.65,61.66,1711.0,Other,Snack,Vegan,2.73,2396.25,87.05,238.97,Raw,52.51,94.39,2.12,Leg Press,5.01,16.97,Strengthens triceps and chest,363.44,"Core, Shoulders, Hips",Low Bar or TRX,Advanced,Abs,Wrist Extensors,Bent-over rows,22.797244909480977,1835.42,0.4979132841529459,1.513125309559188,0.5231316725978647,0.7315894898079416,1166.5,44.92623174689797,399.7840000000001,1.1766684005533547e+20,Very High
18.0,Female,72.35,1.54,193.53,124.58,53.9,0.97,961.17,Strength,32.786515704518976,1.71,2.03,1.01,30.51,2.01,-0.02,225.78,89.66,60.12,1855.0,Other,Snack,Keto,29.8,1645.17,86.77,417.55,Grilled,24.3,109.32,2.31,Shoulder Press,4.0,16.01,Builds explosive power,368.64,"Quadriceps, Calves, Glutes",Wall,Intermediate,Abs,Lateral,Concentration curls,30.506830831506157,1802.84,0.5009429566683677,1.2392536281962685,0.5061949437799901,0.6437244871596135,893.83,48.62895588778051,715.1615999999999,1.3214687191720413e+20,Very High
47.65,Female,73.79,1.61,171.81,120.91,63.01,1.35,1296.0,Cardio,29.85542555902333,3.61,3.99,2.0,28.47,1.99,0.98,212.88,84.71,57.02,2102.0,Other,Dinner,Keto,18.83,1923.06,121.41,265.51,Raw,45.97,38.86,3.63,Kettlebell Swings,4.02,20.02,Improves balance and leg strength,349.64,"Obliques, Core",None or Dumbbells,Beginner,Legs,Lower Chest,Decline dumbbell flyes,28.467265923382584,1703.54,0.4998532467684938,1.147987532185933,0.5321691176470588,0.7037425062569117,806.0,51.75968147999668,944.028,8.576774095398665e+19,High
43.11,Male,72.79,1.59,190.76,157.6,66.71,1.31,864.6,Yoga,30.685258716981487,2.2,2.98,1.0,28.79,2.98,1.02,255.5,101.3,67.6,1883.0,Other,Lunch,Keto,4.46,1350.71,182.32,201.88,Grilled,50.55,110.48,2.22,Incline Push-ups,4.0,19.93,Improves back strength and posture,348.48,"Lower Chest, Triceps",Bench or Chair,Beginner,Back,Triceps,Fat grip dumbbell curl,28.79237371939401,2035.6,0.5020632737276479,1.3916746805879927,0.7326884320838372,0.826169008177815,1018.4,50.45420017990918,913.0176,8.347089502409204e+19,Medium
21.28,Female,110.32,1.69,193.21,132.86,59.13,1.06,932.8,Cardio,35.0,2.7,2.98,1.0,38.63,3.0,0.0,208.04,83.08,55.72,2787.0,Other,Snack,Vegan,40.08,346.48,121.04,282.38,Boiled,11.07,13.53,2.63,Scissors Kicks,4.99,18.99,Builds unilateral leg strength and balance,353.66,Triceps,None or Dumbbell,Advanced,Abs,Wrist Flexors,Leg curls,38.62609852596198,1665.96,0.4995077913035126,0.7530819434372734,0.5498955847255371,0.6876455669996377,1854.2,71.708,749.7592000000001,9.416271250641519e+19,High
37.68,Male,88.92,1.79,182.31,137.89,68.14,1.75,2045.92,Strength,26.700896079193573,3.51,5.02,2.99,27.75,2.99,3.97,430.47,171.3,114.39,2530.0,Other,Lunch,Vegetarian,42.83,868.94,15.98,306.37,Raw,28.94,41.9,1.15,Glute Bridges,3.99,22.07,Activates and strengthens glutes,373.06,Lower Abs,Pull-up Bar,Beginner,Chest,Wrist Extensors,Incline cable crossovers,27.751942823257703,3436.59,0.5010431852504954,1.926450742240216,0.6109310677060522,0.7563490757500959,484.0799999999999,65.17756320638108,1305.71,1.4566153256413916e+20,Very High
49.78,Male,64.16,1.79,162.88,130.26,60.82,1.16,1532.48,HIIT,24.92736372034579,2.4,4.02,2.01,20.02,2.98,0.99,328.37,131.0,87.44,1618.0,Other,Dinner,Balanced,37.16,253.24,240.27,117.47,Steamed,49.01,31.63,2.43,Resistance Band Pull-Aparts,4.99,17.1,Improves posture and back strength,335.94,"Core, Lower Back",Wall,Intermediate,Legs,Triceps,Bicep Curls,20.024343809494084,2624.44,0.50048010242185,2.041770573566085,0.6803840877914952,0.799729862475442,85.51999999999998,48.16660343702614,779.3807999999999,6.1877829530818404e+19,Low
54.25,Female,68.06,1.54,182.06,140.15,49.76,0.72,474.34,Yoga,26.32544343197946,1.5,3.0,1.0,28.7,4.01,3.98,388.99,155.41,104.08,1942.0,Other,Breakfast,Low-Carb,8.73,295.41,124.0,489.45,Baked,53.42,25.95,1.15,Frog Jumps,4.01,22.97,Targets obliques and improves core rotation,343.23,"Core, Shoulders, Legs",Dumbbells or Barbell,Beginner,Abs,Triceps,Dumbbell flyes,28.697925451172207,3114.32,0.4996146831411031,2.283426388480752,0.6832199546485261,0.7698011644512798,1467.66,50.14290320019478,494.2512,7.3737115187001795e+19,Medium
25.43,Male,66.18,1.61,183.67,165.59,56.14,1.38,909.97,Yoga,30.04406064018604,3.01,1.99,1.0,25.53,4.01,0.99,270.45,108.34,72.02,1739.0,Other,Breakfast,Low-Carb,19.48,243.1,23.65,473.38,Boiled,12.8,113.65,1.29,Seated Rows,4.99,17.97,Improves cardiovascular fitness,368.89,"Core, Obliques",Bench or Sturdy Surface,Intermediate,Arms,Triceps,Pull-ups,25.531422398827207,2163.34,0.5000600922647388,1.637050468419462,0.8582294362110877,0.9015625850710516,829.03,46.29684066832489,1018.1364,1.3288078974095257e+20,Very High
32.3,Male,77.13,1.92,174.05,136.95,49.85,1.39,1499.95,Strength,21.14194339691893,3.3,2.97,1.99,20.92,3.0,-0.02,158.51,62.61,42.16,2071.0,Other,Snack,Vegetarian,4.02,354.17,241.13,260.34,Roasted,7.13,70.57,3.95,Flutter Kicks,4.98,22.0,Improves lower back strength,345.14,"Triceps, Chest",Box or Platform,Beginner,Abs,Wrist Extensors,Incline dumbbell flyes,20.9228515625,1263.92,0.5016456737768212,0.8117464021781409,0.7012882447665055,0.786842861246768,571.05,60.82321905795643,959.4892,7.715629227828303e+19,Medium
18.0,Male,71.3,1.54,194.01,124.93,54.02,0.97,640.78,Yoga,33.46122898686451,1.71,2.0,1.01,30.06,2.0,-0.0,223.15,90.04,60.11,1890.0,Other,Lunch,Vegetarian,29.13,1632.86,86.04,421.75,Grilled,24.95,110.05,2.29,Plank,4.0,15.99,Improves hip power and cardiovascular fitness,366.95,"Full Body, Core, Shoulders",None or Dumbbells,Intermediate,Chest,Wrist Flexors,Pull-ups,30.06409175240344,1793.75,0.4976167247386759,1.2628330995792427,0.5065361811557969,0.6439358795938355,1249.22,47.4421437323656,711.8829999999999,1.2727824403790542e+20,Very High
20.9,Female,110.33,1.69,192.58,133.36,58.85,1.06,698.96,Yoga,35.0,2.7,3.0,1.0,38.63,2.99,0.0,207.77,82.97,55.47,2669.0,Other,Lunch,Vegan,40.01,343.58,123.27,281.46,Roasted,11.06,15.18,2.59,Glute Bridges,5.01,18.86,Improves posture and strengthens upper back,353.03,"Quadriceps, Hamstrings, Glutes",Step or Box,Advanced,Chest,Lower Chest,Face pulls,38.62959980392844,1662.19,0.4999909757608938,0.7520166772410043,0.5571674269049578,0.692491432132101,1970.04,71.7145,748.4236,9.280124373748497e+19,High
57.85,Female,55.98,1.7,169.83,121.18,56.91,0.73,723.36,Strength,24.539344472914525,2.68,2.02,1.01,19.37,3.02,0.02,207.5,83.41,55.16,1525.0,Other,Lunch,Vegan,7.92,1489.77,271.52,287.03,Grilled,49.04,89.72,2.99,Jumping Jacks,4.99,16.03,Advanced core exercise,358.92,Full Core,Pull-up Bar,Advanced,Forearms,Lateral,Incline dumbbell flyes,19.370242214532876,1660.08,0.4999759047756735,1.4899964272954629,0.5691640099185264,0.7135370664782429,801.64,42.242874964062445,524.0232,1.0623183855881475e+20,High
28.62,Female,68.32,1.7,189.46,149.74,59.95,0.76,919.6,HIIT,26.00923209873021,2.94,1.99,1.0,23.64,2.0,-0.0,204.76,81.47,54.17,2056.0,Other,Dinner,Balanced,19.8,2287.11,43.64,321.65,Grilled,8.21,116.76,4.27,Plyo Squats,4.01,24.07,Builds lower body power and endurance,331.8,"Back, Core, Shoulders",Box or Platform,Intermediate,Chest,Quads,Russian twists,23.640138408304495,1632.45,0.5017244019724952,1.192476580796253,0.693305536252027,0.7903515253879447,1136.4,50.55049263014752,504.336,5.591802814798178e+19,Low
44.55,Female,47.62,1.76,189.01,124.2,52.18,0.88,773.7,Cardio,18.106256790021146,2.61,2.03,1.0,15.37,1.99,1.03,275.71,109.51,73.41,1324.0,Other,Lunch,Paleo,27.91,1274.17,291.8,162.75,Steamed,54.29,82.08,3.29,Dead Bugs,5.01,20.15,Improves lower back strength,365.02,"Back, Core, Shoulders","Bench, Barbell",Intermediate,Arms,Upper,Standing calf raises,15.37319214876033,2201.57,0.5009334247832229,2.299664006719866,0.5263465614265879,0.6571080895190731,550.3,38.99780051659193,642.4352,1.2191143670734483e+20,Very High
36.92,Female,70.6,1.64,161.88,120.11,72.8,1.12,1074.3,Cardio,31.063724867358005,1.7,3.02,1.99,26.25,3.99,0.01,249.87,99.58,66.22,1861.0,Other,Snack,Keto,20.02,1865.68,6.94,490.33,Raw,10.23,97.89,3.47,Inverted Rows,5.01,15.04,Builds unilateral leg strength and balance,367.32,"Quadriceps, Calves, Glutes",None or Dumbbells,Beginner,Chest,Posterior,Hammer curls,26.249256395002977,1993.78,0.5012990400144449,1.4104815864022664,0.5310956443646161,0.7419693600197678,786.7,48.669010243645246,822.7968000000001,1.2833047475887163e+20,Very High
32.59,Male,77.35,1.71,187.19,136.23,58.03,1.09,720.05,Yoga,29.37791186000061,2.11,2.97,1.01,26.45,1.97,2.0,350.0,139.92,93.47,2121.0,Other,Dinner,Keto,15.82,1586.11,79.75,237.38,Roasted,52.81,84.81,1.21,Wall Angels,4.0,19.02,Builds explosive power,365.36,"Core, Shoulders, Hips",Box or Platform,Intermediate,Legs,Wrist Extensors,Pull-ups,26.45258370096782,2800.91,0.4998375527953415,1.8089204912734325,0.6054506039021368,0.7277632352155563,1400.95,54.626185176289525,796.4848000000001,1.2284220730697504e+20,Very High
43.3,Male,54.7,1.73,167.2,164.84,62.29,1.67,1303.6,Yoga,19.188708528256807,2.67,5.01,3.01,18.28,3.01,0.99,304.61,120.42,80.66,1613.0,Other,Lunch,Vegetarian,15.28,94.22,232.04,415.1,Roasted,34.56,41.77,3.29,Leg Raises,4.96,24.93,Builds unilateral leg strength,327.59,"Core, Obliques",None or Dumbbell,Intermediate,Chest,Posterior,Barbell squats,18.27658792475525,2426.06,0.5022299530926688,2.20146252285192,0.9775045276904014,0.9858851674641148,309.4000000000001,44.20377643504353,1094.1506,5.038024077213896e+19,Low
49.96,Male,87.63,1.6,181.83,121.75,66.92,0.76,500.23,Yoga,35.0,3.1,1.99,1.0,34.23,2.01,2.99,383.57,152.53,101.92,2176.0,Other,Dinner,Vegan,19.52,845.24,123.66,240.15,Boiled,47.88,110.9,1.24,Scissors Kicks,5.02,23.03,Improves shoulder mobility and posture,373.52,"Glutes, Hamstrings",None or Dumbbell,Advanced,Shoulders,Lats,Hyperextensions,34.23046874999999,3061.6800000000003,0.5011235661466906,1.740613944996006,0.4771560351579496,0.6695814772039816,1675.77,56.9595,567.7504,1.471353904804538e+20,Very High
35.66,Female,84.43,1.94,167.94,123.29,49.83,1.79,2557.73,HIIT,24.25004548956799,3.5,5.0,2.99,22.43,3.0,-0.02,245.76,98.5,65.73,2425.0,Other,Lunch,Keto,33.28,44.08,133.31,284.21,Roasted,20.88,86.88,2.57,Plyometric Push-ups,4.0,25.15,Strengthens lower abs and hip flexors,367.1,Core,Bench or Chair,Advanced,Back,Lateral,Hanging leg raises,22.43330853438198,1968.61,0.4993574146225001,1.1666469264479449,0.6219625772584879,0.7341312373466715,-132.73000000000002,63.95568659315774,1314.218,1.2770390756331928e+20,Very High
40.99,Female,79.02,1.72,172.12,131.69,61.78,1.02,978.38,Cardio,29.64146153818468,3.1,4.0,1.99,26.71,3.99,-0.02,274.99,109.9,73.21,2140.0,Other,Lunch,Keto,35.93,960.92,200.84,400.4,Fried,29.31,45.52,4.43,Squats,4.98,15.98,Improves cardiovascular fitness,358.79,Quadriceps,None or Dumbbell,Advanced,Shoulders,Triceps,Standing calf raises,26.710383991346674,2198.45,0.5003343264572768,1.390787142495571,0.6335870944353815,0.7651057401812689,1161.62,55.59731709252647,731.9316,1.0591793142912034e+20,High
39.62,Male,87.7,1.87,196.17,134.32,54.14,1.97,2047.22,Cardio,25.921650083010665,3.52,4.98,2.99,25.08,3.02,0.03,153.62,60.87,40.45,2427.0,Other,Snack,Vegan,32.31,1854.77,185.07,473.28,Grilled,21.11,12.2,1.9,Bench Press,4.98,23.02,Improves balance and leg strength,331.91,"Lower Chest, Triceps",Low Bar or TRX,Beginner,Forearms,Lateral,Incline dumbbell flyes,25.07935600102948,1222.01,0.5028436755836695,0.6940706955530216,0.5645286207139337,0.6847122393842076,379.78,64.96671287719965,1307.7254,5.606961116421029e+19,Low
30.29,Male,119.45,1.96,170.59,135.73,64.91,0.66,436.0,Yoga,33.81007371196126,2.61,2.02,1.01,31.09,3.02,0.01,226.32,90.87,59.92,3161.0,Other,Snack,Balanced,2.8,271.47,204.39,242.93,Baked,47.28,86.82,2.8,Seated Rows,3.99,23.89,Strengthens lower abs,352.57,"Lower Back, Glutes",Bench or Sturdy Surface,Advanced,Legs,Lateral,Hyperextensions,31.093815077051232,1808.04,0.500696887237008,0.7607367099204688,0.6701362604087812,0.7956503898235535,2725.0,79.06386695106228,465.3924,9.181810166509457e+19,High
50.26,Male,42.43,1.53,168.29,155.44,64.9,1.4,1006.32,Yoga,24.14196125698025,2.4,4.0,1.98,18.13,2.0,1.99,311.21,124.55,83.45,1135.0,Other,Snack,Keto,28.24,1434.86,162.76,158.92,Roasted,10.61,99.04,2.5,Bench Press,3.99,16.07,Improves hip power and cardiovascular fitness,332.68,"Shoulders, Upper Back",Step or Box,Advanced,Back,Upper,Triceps dips,18.12550728352343,2494.09,0.4991159100112666,2.935423049728965,0.8757133185027566,0.9236437102620476,128.67999999999995,32.18656583866328,931.504,5.714083138494793e+19,Low
48.01,Female,67.97,1.69,169.74,158.75,73.07,0.75,495.9,Yoga,25.778051478289512,2.48,2.99,1.02,23.8,3.01,0.02,264.24,106.12,70.9,1860.0,Other,Snack,Balanced,17.4,753.26,43.5,370.28,Steamed,27.1,10.24,3.32,Lat Pulldowns,3.99,19.11,Improves lower back strength,345.61,Full Core,Low Bar or TRX,Advanced,Back,Middle,Triceps pushdowns,23.798186338013377,2119.54,0.4986742406371194,1.561277033985582,0.8863142650253438,0.9352539177565689,1364.1,50.44865841020662,518.415,7.801869825523896e+19,Medium
29.83,Female,86.84,1.86,176.89,123.24,71.87,1.53,1195.24,Yoga,29.90412259550397,3.5,4.0,3.02,25.1,3.01,-0.02,168.62,67.74,45.09,2373.0,Other,Dinner,Keto,26.28,1685.98,102.89,451.24,Baked,48.89,28.69,4.9,Bicycle Crunches,4.0,15.94,Targets biceps and forearms,363.16,"Back, Biceps",Resistance Band or Cable Machine,Beginner,Shoulders,Wrist Flexors,Close-grip bench press,25.101167765059543,1351.25,0.4991526364477336,0.7800552740672501,0.4891449247762331,0.6967041664311154,1177.76,60.87125993806436,1111.2696,1.1692832454802286e+20,Very High
23.04,Female,83.95,1.99,179.07,130.05,70.91,1.79,2094.3,Strength,24.993051068052807,3.52,4.0,3.0,21.2,2.99,-0.04,174.19,70.56,46.67,2189.0,Other,Snack,Vegan,7.76,2199.04,224.84,208.84,Steamed,9.82,73.4,3.58,Bicep Curls,4.01,20.94,Targets obliques and improves core rotation,347.2,"Glutes, Hamstrings",Bench or Sturdy Surface,Advanced,Arms,Anterior,Military press,21.19895962223176,1399.03,0.4980307784679385,0.8405002977963073,0.5467825443786983,0.7262523035684371,94.69999999999982,62.96833362836967,1242.976,8.099927480206574e+19,Medium
23.72,Female,55.34,1.74,159.67,166.81,52.91,0.84,737.86,Cardio,24.50789739536067,3.61,2.98,1.0,18.28,2.01,0.99,330.81,131.13,88.2,1472.0,Other,Dinner,Vegetarian,4.17,661.73,154.19,289.41,Grilled,23.38,37.02,4.3,Deadlifts,2.99,4.85,Improves core rotation strength,239.65,"Core, Lower Back",Cable Machine,Beginner,Back,Lower Chest,Dumbbell curls,18.278504425947947,2641.56,0.5009312678871576,2.3695337911095047,1.0668789808917198,1.0447172292854012,734.14,41.77732958140741,402.612,3.9281116841627407e+18,Low
34.9,Female,55.7,1.56,187.33,139.25,56.0,1.71,2449.06,HIIT,23.707928457789443,2.68,5.0,3.02,22.89,1.98,0.01,205.48,82.27,54.84,1710.0,Other,Lunch,Vegetarian,37.47,484.92,42.4,186.55,Steamed,46.05,22.22,1.98,Russian Twists,4.01,15.91,Improves shoulder mobility and posture,351.56,Shoulders,Barbell,Beginner,Shoulders,Anterior,Dumbbell flyes,22.887902695595,1644.56,0.4997810964634917,1.4770197486535008,0.6338993375466382,0.743340628836812,-739.06,42.49468384901128,1202.3352,8.969148209496613e+19,High
34.12,Female,124.61,1.63,161.02,136.01,66.18,1.41,1858.1,HIIT,35.0,2.8,3.0,1.98,46.9,3.01,-0.02,206.18,82.39,54.88,3255.0,Other,Dinner,Vegan,22.08,1422.63,183.3,276.73,Raw,46.91,57.35,4.65,Thrusters,5.0,21.9,Strengthens lower body,347.14,"Core, Lower Back",Cable Machine,Intermediate,Forearms,Grip Strength,Seated calf raises,46.90052316609583,1648.2,0.5003761679407839,0.6611828906187305,0.7362927035006325,0.8446776797913301,1396.9,80.9965,978.9348,8.088501127069186e+19,Medium
50.05,Female,80.79,1.77,175.08,129.01,59.19,1.84,2152.8,Strength,27.870664103646675,3.51,3.99,3.0,25.79,2.99,0.0,213.19,83.96,56.74,2334.0,Other,Lunch,Paleo,46.53,1702.89,255.85,168.75,Roasted,59.51,46.98,4.62,Dead Bugs,4.0,20.06,Builds lower body power and endurance,355.62,Full Body,Bench or Sturdy Surface,Intermediate,Chest,Upper,Dumbbell flyes,25.78760892463852,1699.26,0.5018419782728952,1.0392375293972025,0.602467857451031,0.7368631482750742,181.19999999999985,58.27329047066386,1308.6816,9.851120636211714e+19,High
42.98,Female,57.39,1.79,174.59,166.05,62.07,1.98,2833.58,HIIT,21.07853051182455,2.7,4.03,3.01,17.91,2.01,-0.03,257.65,103.17,69.04,1574.0,Other,Lunch,Low-Carb,12.11,1848.64,103.79,390.7,Fried,11.3,85.42,2.89,Inverted Rows,3.99,20.8,Improves core rotation strength,342.35,Shoulders,Barbell,Beginner,Legs,Upper,Incline cable crossovers,17.911425985456134,2064.64,0.4991669249845009,1.7976999477260849,0.9241023817987916,0.951085400080188,-1259.58,45.29303133926389,1355.706,7.220707204814879e+19,Medium
48.76,Female,69.69,1.67,186.15,165.79,49.91,0.93,613.8,Yoga,24.33197445726263,1.78,3.0,1.0,24.99,3.01,0.0,168.24,68.11,45.27,1727.0,Other,Dinner,Vegetarian,25.96,890.99,74.9,474.49,Steamed,15.24,47.04,1.19,Bear Crawls,3.99,17.0,Improves unilateral leg strength and balance,349.55,"Rear Deltoids, Upper Back",Pull-up Bar,Intermediate,Abs,Lateral,Wrist extension,24.988346659973462,1352.8300000000002,0.4974460944834162,0.9773281675993688,0.8505578391074573,0.8906258393768466,1113.2,52.73304700073367,650.163,8.558757309121862e+19,High
44.26,Female,58.69,1.52,176.59,135.68,56.11,1.57,1839.73,Strength,21.946241358713948,2.71,4.98,3.02,25.4,2.01,4.01,396.81,159.63,106.1,1864.0,Other,Dinner,Vegan,32.26,2291.98,137.01,179.6,Fried,50.26,68.0,3.72,Plyo Squats,5.0,20.14,Targets abdominal muscles,345.19,"Chest, Triceps",Resistance Band or Cable Machine,Beginner,Back,Lats,Military press,25.402527700831023,3180.6600000000003,0.4990285035181377,2.7198841369909696,0.6604415670650731,0.7683334277139137,24.269999999999985,45.80975094657078,1083.8966,7.724763801147752e+19,Medium
38.5,Male,70.09,1.52,163.31,144.16,66.04,1.2,863.28,Yoga,31.42163431670276,2.02,4.03,1.99,30.34,3.0,-0.01,321.25,128.41,85.65,1739.0,Other,Dinner,Balanced,28.88,1021.11,49.4,229.5,Steamed,20.34,104.46,3.82,Leg Press,4.98,21.07,Builds upper body strength,368.94,Calves,Dumbbells,Advanced,Chest,Triceps,Bent-over rows,30.336738227146817,2569.49,0.5000992414837186,1.832073048937081,0.8031253212706898,0.8827383503765843,875.72,48.06657650742304,885.456,1.3302800195036994e+20,Very High
50.69,Female,47.72,1.77,199.29,155.08,74.08,1.48,1469.2,Strength,19.83344477014976,3.49,1.99,1.03,15.23,2.0,3.99,388.13,154.39,103.27,1351.0,Other,Snack,Vegetarian,30.78,2445.28,248.36,497.92,Raw,38.91,38.48,2.23,Jumping Jacks,4.02,16.18,Builds chest strength,334.72,"Chest, Triceps",Step or Box,Beginner,Shoulders,Quads,Preacher curls,15.23189377254301,3099.51,0.5008920764895096,3.235331098072087,0.6469131858477759,0.7781624767926139,-118.20000000000005,38.25548015568454,990.7712,6.00662122795287e+19,Low
25.0,Male,47.02,1.71,184.63,141.8,55.75,0.89,1079.84,HIIT,16.395881477251518,2.51,1.99,1.03,16.08,3.0,0.01,315.51,126.58,84.74,1331.0,Other,Dinner,Keto,40.72,2395.87,257.52,109.52,Baked,10.22,102.28,3.29,Box Jumps,5.0,17.99,Improves balance and coordination,342.23,Core,None or Dumbbell,Advanced,Arms,Lower Chest,Dumbbell curls,16.080161417188197,2531.02,0.4986290112286746,2.6920459378987665,0.6676753569211671,0.7680225315495858,251.16000000000008,39.31065652939634,609.1694,7.2000604739221135e+19,Medium
22.61,Male,42.03,1.58,163.08,132.03,66.89,0.57,502.51,Cardio,21.5449776440926,1.79,2.96,1.02,16.84,3.01,0.02,200.26,79.37,53.19,1313.0,Other,Breakfast,Keto,48.51,86.14,45.82,246.6,Fried,44.57,40.78,1.52,Lateral Raises,4.99,22.9,Builds explosive power,361.9,"Back, Hamstrings, Glutes",Bench or Step,Advanced,Legs,Lats,Barbell rows,16.836244191635952,1597.23,0.5015182534763308,1.888413038305972,0.6772013722840211,0.8096026490066225,810.49,32.97464589618788,412.5659999999999,1.1365512265813703e+20,Very High
24.58,Male,76.92,1.96,179.86,120.12,59.16,0.67,661.49,Strength,24.29721902084634,2.29,3.0,1.0,20.02,2.01,-0.03,242.14,96.17,64.31,2124.0,Other,Dinner,Keto,45.77,366.28,66.3,176.6,Grilled,28.25,104.02,2.61,Dead Bugs,5.02,17.99,Strengthens core and improves mobility,333.05,Shoulders,Dumbbells or Barbell,Beginner,Legs,Lower,Plank,20.02290712203249,1932.03,0.5013172673302174,1.250260010400416,0.5050538525269263,0.6678527743800734,1462.51,58.230579129164994,446.287,5.766193412715309e+19,Low
34.38,Male,64.76,1.62,173.9,144.69,62.37,1.76,1830.4,Cardio,27.016657289056543,2.71,5.0,3.0,24.68,2.99,-0.02,208.56,83.14,55.76,1762.0,Other,Breakfast,Keto,21.29,1459.83,202.95,165.88,Steamed,55.95,77.89,3.21,Push Ups,5.01,22.17,Improves unilateral leg strength and balance,364.82,Full Body,Kettlebell,Intermediate,Back,Lateral,Overhead triceps extensions,24.67611644566377,1668.64,0.4999520567647905,1.283817171093267,0.7380973729041512,0.8320299022426682,-68.40000000000009,47.26401273960698,1284.1664,1.2136682177113745e+20,Very High
19.26,Female,87.78,1.78,194.95,160.87,72.06,1.27,1113.54,Cardio,28.31508678842924,3.3,2.0,1.0,27.7,2.01,-0.01,196.6,79.24,52.92,2402.0,Other,Breakfast,Balanced,18.63,1172.36,176.35,200.86,Roasted,45.31,38.38,4.13,Deadlifts,5.01,24.97,Targets abdominal muscles,340.64,"Lower Back, Glutes",None or Dumbbell,Advanced,Chest,Anterior,Decline cable crossovers,27.704835248074737,1579.64,0.4978349497353828,0.9027113237639552,0.7226788184555294,0.8251859451141319,1288.46,62.92501681711681,865.2256,6.93134305639769e+19,Medium
43.89,Male,77.73,1.79,197.98,164.76,52.91,1.41,1241.93,Cardio,25.2848478718156,2.21,2.96,1.01,24.26,2.01,-0.02,210.46,84.27,56.33,2242.0,Other,Snack,Paleo,29.63,1735.9,139.17,488.46,Steamed,54.05,112.06,4.18,Windshield Wipers,5.0,17.94,Improves core stability and balance,361.96,Triceps,None or Dumbbell,Intermediate,Shoulders,Wrist Extensors,Standing calf raises,24.25954246122156,1685.89,0.4993445598467278,1.0841373986877652,0.7710071000206796,0.8322052732599252,1000.07,58.07608774923774,1020.7272,1.1380914531684727e+20,Very High
53.95,Female,58.81,1.59,185.7,166.36,72.91,1.09,1082.04,Strength,24.16791810378638,1.9,2.02,1.03,23.26,3.01,-0.0,200.26,80.26,53.81,1687.0,Other,Dinner,Vegan,36.71,962.75,251.68,251.03,Baked,39.45,7.37,3.8,Prone Cobras,5.02,19.86,Improves flexibility,354.18,"Back, Core, Shoulders",Kettlebell,Beginner,Forearms,Anterior,Concentration curls,23.26252917210553,1606.37,0.4986646911981673,1.3647338887944227,0.828530898129267,0.8958535271943997,604.96,44.59684736316324,772.1124000000001,9.52996426546222e+19,High
42.83,Female,83.45,1.95,181.03,160.32,69.99,1.89,1474.2,Yoga,23.05040347160231,3.48,5.02,3.0,21.95,4.01,0.02,278.62,111.35,74.32,2309.0,Other,Dinner,Paleo,40.42,2479.61,100.7,164.79,Roasted,57.17,42.62,1.46,Dips,4.0,21.01,Targets lower chest,338.52,"Back, Hamstrings, Glutes",Dumbbells,Beginner,Abs,Wrist Flexors,Triceps pushdowns,21.94608809993425,2228.76,0.5000448679983488,1.3343319352905931,0.8134906340057636,0.8855990719770204,834.8,64.21443830294787,1279.6056,6.586768520534404e+19,Medium
54.09,Male,86.37,1.92,170.9,162.66,50.97,1.75,1363.95,Yoga,22.79393628656649,3.5,5.03,2.99,23.43,2.01,1.02,261.78,104.52,70.06,2326.0,Other,Breakfast,Balanced,16.2,1091.01,37.14,455.05,Raw,4.83,93.94,2.37,Burpees,4.99,15.0,Builds explosive power,347.9,Full Core,Box or Platform,Beginner,Chest,Triceps,Towel pull-up,23.429361979166668,2095.74,0.4996421311803945,1.2101424105592218,0.9312932543983988,0.9517846693973084,962.05,66.68287722929253,1217.65,8.234285824176996e+19,Medium
26.37,Male,62.09,1.61,197.62,139.28,57.99,1.88,2692.54,HIIT,22.36941772766717,2.71,4.0,3.02,23.95,3.0,0.97,318.45,127.43,84.46,1746.0,Other,Dinner,Vegetarian,37.17,2503.57,14.57,127.68,Baked,17.93,21.38,5.01,Deadlift,4.01,24.03,Improves cardiovascular fitness,355.1,"Lower Back, Glutes",Bench or Sturdy Surface,Intermediate,Back,Lower Chest,Close-grip bench press,23.953551174723195,2543.66,0.5007744745760047,2.052343372523756,0.5821814796247224,0.7047869648820969,-946.54,48.20082853289146,1335.176,9.734068274620822e+19,High
38.88,Male,85.9,1.89,162.89,140.05,60.98,0.77,761.61,Strength,26.69319987025873,3.6,2.02,1.0,24.05,1.99,-0.02,188.49,75.12,50.82,2292.0,Other,Breakfast,Balanced,28.5,1311.82,289.78,183.57,Steamed,47.45,104.78,2.0,Push Ups,3.99,15.05,Builds back strength,335.86,"Quadriceps, Calves, Glutes",Kettlebell,Advanced,Back,Upper,Pull-ups,24.047479073934102,1511.8200000000002,0.4987101639084018,0.8745052386495925,0.7758806790305174,0.8597826754251336,1530.39,62.97054131144776,517.2244000000001,6.175758236831421e+19,Low
38.09,Male,40.87,1.79,194.69,160.69,55.27,0.63,623.13,Strength,18.658794450716528,2.68,2.01,1.0,12.76,2.02,1.0,272.21,108.68,72.7,1004.0,Other,Lunch,Vegetarian,22.69,1129.09,47.51,216.64,Roasted,13.9,117.75,2.79,Lunges,4.01,21.05,Strengthens back and improves posture,353.38,"Upper Back, Rear Deltoids",Bench or Step,Beginner,Back,Lats,Decline dumbbell press,12.755531974657467,2177.86,0.4999586750296161,2.6591632003914856,0.7561325491321188,0.8253633982228158,380.87,33.244150707992155,445.2588,9.355546569227679e+19,High
27.14,Male,69.93,1.76,170.95,120.92,65.89,0.93,819.14,Cardio,25.170667538487177,2.0,3.0,1.01,22.58,3.02,0.02,314.53,126.5,84.19,1635.0,Other,Breakfast,Balanced,35.88,1867.82,162.73,192.16,Fried,14.76,38.97,3.31,Scissors Kicks,3.99,19.02,Builds lower body power,329.84,"Obliques, Core",Box or Platform,Advanced,Chest,Wrist Flexors,Pull-ups,22.575542355371905,2521.83,0.4988916778688492,1.8089518089518088,0.5237959261374453,0.7073413278736473,815.86,52.32815219033592,613.5024,5.327674465415931e+19,Low
30.58,Male,100.83,1.68,182.34,134.74,60.76,1.46,1930.41,HIIT,32.02059407421593,2.89,3.98,2.02,35.72,4.0,0.03,193.13,77.2,51.9,2609.0,Other,Dinner,Keto,33.11,445.46,106.75,178.26,Roasted,54.82,8.56,2.71,Deadlifts,4.0,24.04,Builds shoulder width,370.39,"Chest, Triceps",Cable Machine,Advanced,Arms,Lower Chest,Seated cable rows,35.7249149659864,1548.4199999999998,0.4989085648596634,0.7656451452940594,0.608488238197072,0.7389492157507953,678.5899999999999,68.54363499496807,1081.5388,1.3735991986066593e+20,Very High
34.6,Female,100.89,1.63,160.75,163.12,59.14,1.11,1343.1,HIIT,35.0,3.11,1.99,1.0,37.97,3.0,0.03,174.45,70.64,46.87,2611.0,Other,Breakfast,Balanced,29.82,373.49,264.36,282.29,Grilled,9.65,23.06,2.8,Dead Bugs,4.0,20.0,Builds back strength,363.45,"Core, Obliques",Resistance Band or Cable Machine,Advanced,Legs,Posterior,Barbell curls,37.97282547329595,1402.1899999999998,0.4976501044794215,0.7001685003469125,1.0233244759374078,1.0147433903576983,1267.9,65.5785,806.859,1.176932911722608e+20,Very High
59.31,Female,61.11,1.73,185.07,153.97,54.94,1.04,1372.8,HIIT,22.700315573391897,2.51,2.99,2.0,20.42,4.01,1.03,364.71,146.22,97.84,1711.0,Other,Snack,Paleo,6.68,2195.41,254.67,371.28,Steamed,51.89,84.38,2.79,Rows,5.01,19.9,Strengthens lower abs and hip flexors,353.58,"Quadriceps, Hamstrings, Glutes",Cable Machine or Resistance Band,Beginner,Abs,Wrist Extensors,Leg raises,20.41832336529787,2924.28,0.4988715170913866,2.39273441335297,0.7610082225466841,0.8319554763062625,338.20000000000005,47.237837153100216,735.4464,9.398886133909771e+19,High
42.11,Male,57.06,1.53,191.68,148.85,74.07,1.06,1282.6,HIIT,26.534643057797545,1.89,3.0,1.0,24.38,2.0,0.01,283.64,113.8,76.06,1488.0,Other,Dinner,Paleo,36.87,1190.79,9.8,465.71,Raw,23.79,86.39,4.09,Kettlebell Swings,5.0,17.08,Improves back strength and posture,348.41,Triceps,Parallel Bars or Chair,Beginner,Arms,Lats,Barbell hip thrusts,24.37524029219531,2274.3,0.4988611880578639,1.9943918682089028,0.6358302865402601,0.776554674457429,205.4000000000001,41.91933267122072,738.6292000000001,8.333403673200922e+19,Medium
53.7,Male,79.11,1.66,194.73,131.45,55.02,1.42,1875.96,HIIT,30.80684601469505,2.6,3.01,2.01,28.71,2.01,-0.0,237.77,95.19,63.71,2126.0,Other,Breakfast,Vegetarian,45.66,1801.41,215.09,98.8,Fried,44.55,39.88,1.47,Prone Cobras,3.99,20.99,Builds lower body power,334.08,"Back, Core, Shoulders",Step or Box,Beginner,Arms,Lower Chest,Bent-over rows,28.70881114820729,1905.23,0.4991943229951239,1.2032612817595754,0.5470617708109655,0.6750372310378473,250.04,54.738704117774745,948.7872,5.913460993704947e+19,Low
30.46,Female,63.08,1.64,184.0,125.45,51.04,1.54,1604.06,Cardio,24.078002878248096,2.71,3.98,3.02,23.45,4.0,-0.01,266.29,106.06,70.31,1818.0,Other,Snack,Keto,15.73,2414.75,233.07,474.13,Steamed,24.89,25.99,1.59,Lateral Raises,4.0,25.01,Builds upper body strength,363.92,Lower Abs,Low Bar or TRX,Intermediate,Legs,Wrist Extensors,Barbell rows,23.4533016061868,2122.19,0.5019154741092928,1.6813570069752697,0.559641997593261,0.6817934782608696,213.94000000000003,47.8915957844011,1120.8736,1.1894239731328459e+20,Very High
31.63,Female,41.76,1.76,182.11,120.68,65.2,1.45,957.0,Yoga,16.903056887131957,2.21,3.0,1.0,13.48,3.01,0.03,203.71,82.41,54.33,1413.0,Other,Snack,Low-Carb,-0.17,1381.19,27.25,377.18,Roasted,42.63,73.08,4.2,Squats,3.99,22.0,Full body workout,361.11,"Shoulders, Upper Back",None or Dumbbells,Beginner,Back,Middle,Decline cable crossovers,13.481404958677686,1633.45,0.4988460007958615,1.973419540229885,0.4745530750149688,0.6626764043709845,456.0,34.70128344393369,1047.219,1.1164415703066798e+20,Very High
36.09,Male,68.55,1.65,165.04,126.1,65.32,1.25,1101.0,Cardio,24.41812721114032,2.69,3.03,1.01,25.18,1.99,-0.03,257.98,102.9,68.02,1847.0,Other,Lunch,Balanced,10.77,106.84,35.51,446.52,Fried,50.69,36.98,1.56,Frog Jumps,4.01,14.99,Improves shoulder mobility and posture,342.27,"Obliques, Core",Bench or Sturdy Surface,Intermediate,Arms,Quads,Barbell rows,25.179063360881543,2055.7,0.5019798608746413,1.50109409190372,0.6095066185318893,0.7640571982549685,746.0,51.81137379676331,855.675,7.2069369511219585e+19,Medium
29.97,Female,108.03,1.67,194.45,140.55,63.94,1.08,1165.43,Strength,35.0,2.77,3.01,1.99,38.74,3.01,2.0,298.47,119.25,79.43,2752.0,Other,Snack,Keto,6.53,2300.85,84.3,358.23,Steamed,42.96,25.72,1.68,Dragon Flags,4.0,16.97,Targets upper chest,370.23,"Back, Core, Shoulders",None or Dumbbell,Advanced,Legs,Wrist Flexors,Close-grip bench press,38.735702248198216,2385.75,0.5004212511788746,1.1038600388780897,0.5870048272163054,0.7228079197737208,1586.57,70.2195,799.6968,1.3687591445521775e+20,Very High
51.08,Female,103.58,1.77,193.2,129.72,59.09,1.22,1474.86,HIIT,34.7371949359303,3.4,1.98,1.0,33.06,4.01,-0.01,314.24,125.27,83.89,2754.0,Other,Snack,Balanced,8.92,1088.32,90.69,286.57,Baked,42.67,95.32,1.31,Renegade Rows,4.01,15.07,Targets obliques and improves core rotation,337.14,"Core, Shoulders, Legs",None or Dumbbell,Beginner,Arms,Grip Strength,Hanging leg raises,33.062019215423405,2513.05,0.5001730964366009,1.209403359721954,0.5266572216836926,0.6714285714285715,1279.14,67.59921348536339,822.6216,6.370636703214735e+19,Low
52.35,Male,105.75,1.62,189.16,140.89,60.76,1.36,896.78,Yoga,35.0,3.2,3.02,1.0,40.29,2.98,-0.02,267.55,107.78,71.72,2932.0,Other,Lunch,Balanced,44.88,1120.9,183.56,451.47,Grilled,18.34,62.3,2.77,Wall Angels,5.02,22.01,Improves posture and strengthens upper back,347.71,"Rear Deltoids, Upper Back",Dumbbells,Advanced,Abs,Upper,Romanian deadlifts,40.29492455418381,2146.8,0.4985094093534563,1.0191962174940898,0.6240654205607477,0.7448192006766757,2035.22,68.7375,945.7712,8.197625071560919e+19,Medium
30.19,Female,119.96,1.96,171.17,136.06,64.9,0.66,434.41,Yoga,32.07853613115806,2.6,1.99,1.0,31.23,3.01,-0.02,225.54,89.91,59.78,2903.0,Other,Dinner,Balanced,2.28,300.19,206.47,244.96,Fried,47.0,85.92,2.81,Squats,3.99,24.16,Builds chest strength,350.84,Triceps,"Bench, Barbell",Advanced,Arms,Lower Chest,Bicycle crunches,31.226572261557685,1799.82,0.5012501250125012,0.7494998332777593,0.6696151312694082,0.7948822807735001,2468.59,81.4785880570628,463.1088,8.820199655817203e+19,High
50.19,Female,69.66,1.68,187.35,161.48,70.03,1.17,774.31,Yoga,27.06876981172197,2.5,2.03,1.03,24.68,3.01,-0.03,299.66,119.98,79.4,1696.0,Other,Lunch,Vegan,20.61,917.38,5.38,325.46,Fried,46.06,61.32,1.37,Mountain Climbers,3.01,12.01,Targets abdominal muscles,258.69,"Legs, Core",Resistance Band or Cable Machine,Intermediate,Back,Middle,Seated cable rows,24.681122448979597,2393.1600000000003,0.5008607865750723,1.7223657766293428,0.7794919877258779,0.8619161996263678,921.69,50.80389494915448,605.3345999999999,7.32955364757493e+18,Low
50.07,Male,54.92,1.55,174.37,121.87,65.14,1.86,2174.53,Strength,27.1512940852627,2.72,4.01,2.99,22.86,2.99,0.01,231.35,92.44,61.35,1555.0,Other,Dinner,Vegan,25.26,739.42,231.16,140.95,Boiled,16.98,64.23,4.39,Renegade Rows,3.98,22.91,Improves posture and back strength,331.22,Full Body,None or Dumbbell,Advanced,Legs,Posterior,Bird dog,22.85952133194589,1847.31,0.5009446167670829,1.6831755280407863,0.5193628124141719,0.6989160979526294,-619.5300000000002,40.00850928837372,1232.1384000000005,5.512470656754933e+19,Low
30.0,Male,120.47,1.96,171.03,136.03,64.86,0.66,581.33,Cardio,34.86232745905418,2.61,1.98,1.01,31.36,3.01,-0.02,228.08,90.04,59.95,3026.0,Other,Breakfast,Keto,2.42,280.02,203.84,245.0,Raw,46.49,85.64,2.85,Plank,4.03,23.91,Strengthens core and improves mobility,350.98,"Chest, Triceps",Pull-up Bar,Beginner,Back,Quads,Lateral raises,31.35932944606414,1812.03,0.5034795229659553,0.7474059931933262,0.6703400207214845,0.7953575396129334,2444.67,78.47135411007743,463.2936,8.848990593650798e+19,High
45.48,Female,90.16,1.81,178.19,152.82,70.21,1.7,1989.0,Strength,31.65335939551736,3.49,4.99,3.0,27.52,4.01,-0.0,283.24,113.39,75.38,2613.0,Other,Snack,Paleo,21.58,198.43,121.56,456.24,Boiled,30.52,37.56,3.12,Glute Bridges,4.0,15.0,Improves posture and strengthens upper back,356.61,Core,Box or Platform,Advanced,Shoulders,Wrist Extensors,Preacher curls,27.520527456426848,2264.94,0.5002163412717334,1.2576530612244898,0.7650490831635488,0.857623884617543,624.0,61.62133116900154,1212.474,1.0077390484760442e+20,High
42.47,Male,72.96,1.62,175.12,139.18,67.04,1.18,1277.59,Strength,32.50631669291422,1.99,4.03,2.03,27.8,2.0,-0.01,196.0,77.68,52.51,2015.0,Other,Lunch,Keto,14.22,1871.89,195.66,479.22,Roasted,42.36,102.06,2.47,Incline Push-ups,4.0,21.91,Improves core stability,347.0,"Chest, Triceps",Step or Box,Beginner,Legs,Lower,Seated cable rows,27.80064014631915,1567.31,0.5002201223752799,1.0646929824561406,0.6674685418208735,0.7947693010507081,737.4100000000001,49.24339134084978,818.92,8.06189465203073e+19,Medium
42.77,Male,60.58,1.88,175.07,163.28,67.78,1.03,680.42,Yoga,21.34348084927652,2.89,2.98,1.01,17.14,2.98,-0.01,166.35,67.49,44.23,1671.0,Other,Lunch,Balanced,7.98,2168.15,301.26,198.18,Fried,48.08,15.8,4.49,Lat Pulldowns,3.99,18.01,Improves cardiovascular fitness,365.12,Shoulders,Low Bar or TRX,Intermediate,Back,Triceps,Seated cable rows,17.140108646446357,1333.4299999999998,0.4990138214979414,1.1140640475404424,0.8901109143443006,0.9326555092248816,990.58,47.65011930150828,752.1472,1.2218454785884691e+20,Very High
57.31,Female,46.09,1.76,164.91,130.19,60.1,1.45,1563.39,Strength,18.923710502378164,1.7,2.98,1.98,14.88,3.01,-0.0,194.82,77.49,52.25,1381.0,Other,Breakfast,Vegetarian,16.94,1662.22,10.59,289.57,Steamed,11.35,52.94,3.2,Thrusters,3.99,20.13,Improves core stability and balance,359.35,"Legs, Shoulders, Core",Cable Machine,Intermediate,Chest,Lower,Incline dumbbell press,14.879261363636363,1559.49,0.4997018255968297,1.681275764807984,0.6687338994370766,0.7894609180765266,-182.3900000000001,37.36806182945391,1042.115,1.0727597342974262e+20,High
28.05,Female,76.02,1.62,161.01,161.96,70.31,1.16,1113.6,Cardio,30.78896674271965,2.31,3.0,2.0,28.97,1.99,-0.0,178.8,71.35,47.77,2144.0,Other,Snack,Vegan,7.11,2491.79,72.93,141.74,Fried,8.16,7.09,2.59,Pistol Squats,5.01,18.91,Improves core stability and balance,369.47,"Core, Shoulders, Legs",Dumbbells,Beginner,Forearms,Triceps,Overhead triceps extensions,28.966620941929577,1430.53,0.4999545622950934,0.9385687976848196,1.0104740904079383,1.0059002546425688,1030.4,52.61422748218452,857.1704,1.345972765101303e+20,Very High
25.11,Female,66.26,1.61,183.81,165.97,56.21,1.37,905.84,Yoga,29.93052346934044,2.98,1.99,1.02,25.56,4.02,1.02,271.96,108.53,72.48,1652.0,Other,Breakfast,Paleo,19.28,218.76,23.31,475.85,Steamed,13.22,113.16,1.33,Bicep Curls,4.99,18.13,Full body workout,370.46,"Quadriceps, Hamstrings, Glutes",Wall,Beginner,Shoulders,Wrist Extensors,Leg raises,25.562285405655643,2174.28,0.5003219456555733,1.6379414428010866,0.8601880877742947,0.9029432566236876,746.16,46.42803514921503,1015.0604,1.3757214426903832e+20,Very High
18.01,Female,117.9,1.64,187.86,134.16,67.0,0.93,818.4,Cardio,35.0,2.69,3.01,1.0,43.84,4.0,-0.01,203.17,82.29,54.72,3022.0,Other,Breakfast,Balanced,37.35,1866.83,199.77,247.56,Grilled,9.62,27.35,3.0,Deadlift,4.99,24.95,Full body workout,377.23,"Shoulders, Triceps",Resistance Band or Cable Machine,Intermediate,Abs,Wrist Extensors,Barbell rows,43.83551457465795,1634.32,0.4972587987664594,0.6979643765903308,0.5556842627833857,0.7141488342382625,2203.6,76.635,701.6478000000001,1.595090744563117e+20,Very High
44.98,Male,114.45,1.71,190.0,129.37,63.03,0.82,811.06,Strength,35.0,2.31,1.99,1.0,39.14,3.03,0.02,211.87,83.24,55.84,3008.0,Other,Dinner,Vegan,22.25,417.37,48.97,235.5,Boiled,7.14,105.27,2.69,Step-ups,5.0,21.95,Improves flexibility,372.45,"Chest, Triceps, Shoulders",Resistance Band,Advanced,Arms,Wrist Extensors,Barbell squats,39.14024828152253,1683.0,0.5035531788472966,0.727304499781564,0.5224856265259511,0.6808947368421053,2196.94,74.3925,610.818,1.437270670791769e+20,Very High
26.71,Female,80.98,1.61,169.97,166.06,51.94,1.74,2031.1,Strength,33.92054207668903,3.51,3.97,2.97,31.24,1.99,-0.01,198.14,80.09,53.31,2026.0,Other,Snack,Low-Carb,39.69,1482.64,3.86,390.51,Steamed,46.78,86.49,4.77,Lateral Raises,5.01,24.95,Full body workout,343.9,"Legs, Core",None or Dumbbells,Beginner,Forearms,Wrist Flexors,Seated cable rows,31.24107866208865,1592.71,0.4976172686804251,0.9890096320079031,0.9668728289417944,0.9769959404600812,-5.099999999999909,53.51114502629723,1196.772,7.4921046398832e+19,Medium
35.26,Male,49.67,1.6,195.27,156.48,58.92,1.03,740.98,Yoga,24.487407775450524,1.9,4.01,1.99,19.4,2.0,-0.01,180.43,72.06,48.18,1374.0,Other,Lunch,Low-Carb,18.5,2173.3,62.09,441.38,Raw,14.96,53.62,3.33,Step-ups,5.02,24.88,Improves coordination and cardiovascular health,332.76,Lower Abs,Cable Machine or Resistance Band,Beginner,Legs,Wrist Extensors,Hammer curls,19.40234375,1443.58,0.4999515094418044,1.4507751157640427,0.7155115511551153,0.8013519741895836,633.02,37.50710455793373,685.4856,5.725315056079007e+19,Low
49.83,Male,69.8,1.68,182.23,134.9,50.67,1.2,1056.0,Cardio,25.169334432216463,2.01,2.0,1.0,24.73,1.99,-0.0,204.94,80.97,53.91,1778.0,Other,Dinner,Keto,19.91,445.82,299.3,303.1,Roasted,47.95,55.07,1.68,Dragon Flags,3.98,21.98,Improves lower back strength,367.0,Lower Abs,Pull-up Bar,Beginner,Forearms,Lower,Leg curls,24.73072562358277,1628.83,0.5032814965343222,1.160028653295129,0.6402401945880207,0.7402732810184932,722.0,52.23180456631291,880.8,1.2741999326561328e+20,Very High
49.84,Male,42.9,1.53,167.89,155.2,65.03,1.41,1522.8,Strength,19.66068568908865,2.4,4.0,2.0,18.33,2.01,1.99,311.29,124.49,83.47,1242.0,Other,Dinner,Balanced,28.41,1407.86,164.47,159.42,Roasted,10.36,98.41,2.51,Mountain Climbers,4.0,16.03,Targets upper chest,333.56,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Beginner,Chest,Wrist Extensors,Preacher curls,18.32628476227092,2494.3500000000004,0.4991921743139494,2.901864801864802,0.8766284269881393,0.9244147954017512,-280.79999999999995,34.465565839380965,940.6392,5.838704795559747e+19,Low
53.91,Female,71.21,1.57,198.56,163.15,64.94,1.13,992.59,Cardio,28.146934501847973,2.08,3.0,1.0,28.89,2.0,-0.0,260.15,104.88,69.19,1868.0,Other,Dinner,Keto,32.73,738.15,155.51,282.47,Steamed,58.36,76.45,1.79,Shoulder Press,4.98,14.96,Improves balance and leg strength,351.19,"Core, Shoulders, Hips","Bench, Barbell",Intermediate,Back,Quads,Seated calf raises,28.889610126171444,2082.83,0.4996087054632399,1.4728268501614945,0.734994761263284,0.8216659951651893,875.41,51.16656794123405,793.6893999999999,8.892331702877389e+19,High
41.33,Female,47.3,1.78,164.96,148.66,64.94,1.26,1106.78,Cardio,18.53321180483422,2.4,2.99,1.0,14.93,2.99,0.0,302.98,120.08,80.62,1309.0,Other,Breakfast,Keto,47.09,413.93,108.5,146.07,Fried,50.04,76.69,2.69,Pistol Squats,5.01,15.01,Improves balance and leg strength,357.19,Lower Abs,Bench or Sturdy Surface,Intermediate,Legs,Wrist Flexors,Cable crossovers,14.92867062239616,2417.82,0.501244923112556,2.5386892177589853,0.8370325934813037,0.901188166828322,202.22000000000003,38.533790816313406,900.1188,1.0212061284924023e+20,High
29.28,Female,86.53,1.62,173.97,122.28,55.16,1.54,2198.81,HIIT,30.48071474877785,3.49,4.0,2.98,32.97,2.0,0.02,230.3,93.05,61.65,2457.0,Other,Dinner,Keto,28.84,90.52,183.33,497.49,Steamed,24.97,67.93,1.97,Resistance Band Pull-Aparts,5.0,22.88,Isolates triceps,334.22,"Shoulders, Triceps",Resistance Band,Intermediate,Chest,Anterior,Fat grip dumbbell curl,32.97134583142813,1848.25,0.4984174218855675,1.0753495897376633,0.5649356114805152,0.7028798068632522,258.19000000000005,60.15503752788253,1029.3976,5.9337306752262455e+19,Low
53.11,Male,115.99,1.91,192.86,161.21,49.89,1.37,1479.6,Strength,33.12032770836287,2.21,4.0,2.0,31.79,2.0,0.01,264.94,105.64,70.1,2989.0,Other,Dinner,Keto,13.3,1709.89,60.29,291.8,Grilled,41.76,78.53,2.51,Reverse Lunges,4.0,24.03,Combines lower body and upper body strength,372.76,"Legs, Core",None or Dumbbells,Intermediate,Shoulders,Posterior,Dumbbell flyes,31.79463282256517,2113.22,0.5014906162160117,0.9107681696697992,0.7786248863397914,0.8358913201285907,1509.4,77.5737318910699,1021.3624,1.4470731858078838e+20,Very High
42.96,Male,83.41,1.95,181.12,159.87,70.09,1.88,2202.98,Strength,24.29366654868824,3.51,5.0,3.02,21.94,4.01,-0.01,279.15,110.78,74.18,2507.0,Other,Breakfast,Vegetarian,40.21,2467.25,97.14,164.51,Baked,56.81,41.16,1.51,Deadlift,3.99,20.99,Strengthens lower body,339.01,Full Body,Cable Machine or Resistance Band,Intermediate,Shoulders,Posterior,Plate pinch,21.93556870479948,2227.34,0.501315470471504,1.328138112936099,0.8086102855084212,0.8826744699646644,304.02,63.146652731739145,1274.6776,6.665044929671536e+19,Medium
45.19,Male,57.42,1.55,193.92,121.58,58.03,1.67,1302.6,Yoga,24.93723265744658,2.68,5.01,3.0,23.9,3.01,0.03,211.14,84.24,56.52,1540.0,Other,Lunch,Keto,32.82,626.02,16.68,269.82,Steamed,54.55,106.61,5.04,Decline Push-ups,5.01,16.97,Improves unilateral leg strength and balance,328.18,Lower Abs,Pull-up Bar,Advanced,Abs,Wrist Flexors,Face pulls,23.900104058272632,1690.2,0.4996805111821086,1.4670846394984325,0.4676576642872912,0.6269595709570958,237.4000000000001,43.10104100809417,1096.1212,5.112606482218879e+19,Low
46.41,Female,62.22,1.54,190.11,131.44,61.15,1.95,2794.94,HIIT,27.3386499090605,2.72,4.0,3.03,26.24,3.02,0.03,226.63,90.54,60.18,1734.0,Other,Lunch,Paleo,22.93,1372.54,4.17,256.89,Boiled,7.99,103.68,1.48,Burpees,4.03,17.02,Builds explosive upper body power,350.51,"Back, Hamstrings, Glutes",Barbell,Beginner,Chest,Lower,Incline cable crossovers,26.235452858829483,1810.3,0.5007567806440921,1.4551591128254582,0.5450527295285359,0.6913891957287885,-1060.94,45.20989202658256,1366.989,8.752660456933284e+19,High
37.62,Female,76.31,1.58,198.81,129.61,53.34,0.73,884.1,HIIT,31.5862438632821,2.3,2.0,1.01,30.57,3.97,0.01,204.8,82.35,55.08,2086.0,Other,Breakfast,Keto,7.63,1862.79,279.43,187.65,Fried,29.15,12.93,1.04,Windshield Wipers,5.02,24.02,Builds lower body power and endurance,349.3,Full Core,Box or Platform,Beginner,Legs,Quads,Chest flyes,30.56801794584201,1644.32,0.4981998637734748,1.0791508321320926,0.5243005430672991,0.6519289774156231,1201.9,52.20653730792943,509.978,8.508884899154466e+19,High
42.5,Male,59.28,1.74,195.12,140.58,52.25,1.78,2547.36,HIIT,21.079452004312163,2.71,4.99,3.01,19.58,3.04,0.0,203.17,80.58,53.82,1663.0,Other,Lunch,Vegetarian,35.27,2134.55,208.18,429.3,Fried,9.26,20.64,1.2,Frog Jumps,4.98,15.84,Improves balance and leg strength,363.45,"Biceps, Forearms",None or Dumbbells,Advanced,Chest,Anterior,Close-grip bench press,19.579865239793897,1619.38,0.5018463856537687,1.3593117408906883,0.6182543571078604,0.720479704797048,-884.3600000000001,46.78410085184375,1293.882,1.176932911722608e+20,Very High
18.92,Male,63.39,1.53,166.07,166.76,57.87,1.34,1285.33,Cardio,27.14550562958763,2.3,3.03,1.99,27.08,2.99,0.02,236.71,94.98,62.73,1676.0,Other,Dinner,Low-Carb,37.45,2473.06,136.19,234.9,Grilled,32.64,119.95,4.2,Scissors Kicks,2.99,12.07,Isolates triceps,169.43,"Upper Chest, Triceps",Bench or Sturdy Surface,Advanced,Shoulders,Wrist Extensors,Barbell squats,27.07932846341151,1891.33,0.5006212559415861,1.4983435873166115,1.0063770794824398,1.0041548744505329,390.6700000000001,46.1824639814044,454.0724000000001,2.3267170827564003e+17,Low
59.34,Male,77.84,1.92,180.15,127.14,53.2,0.72,475.2,Yoga,23.70913208508446,2.72,3.01,1.0,21.12,3.0,-0.02,172.5,69.23,46.36,1967.0,Other,Lunch,Balanced,3.78,208.93,145.77,147.24,Boiled,56.17,45.86,1.71,Mountain Climbers,5.0,18.88,Strengthens core and improves mobility,345.12,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Advanced,Forearms,Middle,Bent-over rows,21.11545138888889,1384.16,0.4984972835510345,0.8893884892086331,0.5824340291453328,0.7057452123230641,1491.8,59.38481158497026,496.9728,7.71197805461702e+19,Medium
54.12,Female,46.27,1.5,174.72,165.02,57.87,1.37,1355.07,Strength,21.290240269221417,1.97,2.0,1.0,20.56,2.02,0.99,287.24,115.63,76.74,1260.0,Other,Dinner,Keto,13.14,426.13,196.79,315.29,Boiled,42.2,67.03,1.92,Burpees,5.0,21.06,Improves unilateral leg strength and balance,346.44,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Advanced,Forearms,Lower Chest,Dumbbell rows,20.564444444444447,2302.14,0.4990834614749755,2.499027447590231,0.916987590928541,0.9444826007326008,-95.06999999999994,36.419005827431256,949.2456,7.956235508672605e+19,Medium
31.95,Male,65.33,1.62,186.38,127.73,62.97,0.57,688.45,HIIT,24.235049614596395,3.39,1.98,1.0,24.89,2.01,1.99,242.78,97.49,65.01,1782.0,Other,Snack,Low-Carb,41.97,1949.35,42.79,232.89,Grilled,41.44,86.92,2.82,Deadlifts,4.02,23.06,Builds calf muscles,346.42,"Back, Core, Shoulders",Resistance Band or Cable Machine,Intermediate,Chest,Lats,Crunches,24.893308946806883,1946.17,0.4989903245862386,1.492270013776213,0.5247548821003161,0.6853203133383411,1093.55,49.497242086784176,394.9188,7.952484560812447e+19,Medium
55.02,Male,80.58,1.66,195.21,159.86,68.04,1.07,1291.17,HIIT,30.67400150984696,1.91,2.01,1.0,29.24,3.99,2.02,301.37,120.47,79.66,2398.0,Other,Lunch,Low-Carb,34.97,1605.32,184.85,429.72,Roasted,15.81,81.69,2.2,Tricep Dips,4.0,19.04,Builds chest strength,336.95,"Biceps, Forearms",Cable Machine,Advanced,Forearms,Triceps,Chest flyes,29.24227028596313,2404.3,0.5013850185085056,1.495035989079176,0.7220256349768027,0.8189129655243071,1106.83,55.86288958336532,721.073,6.341372571327287e+19,Low
38.09,Male,61.79,1.97,176.79,145.98,50.8,1.37,1205.6,Cardio,18.697234639485323,2.79,3.0,1.0,15.92,2.98,-0.02,223.73,88.49,59.59,1649.0,Other,Dinner,Vegetarian,20.11,1120.9,21.87,337.15,Steamed,38.47,68.7,2.89,Zottman Curls,4.99,21.01,Improves posture and back strength,337.76,"Biceps, Forearms",Cable Machine or Resistance Band,Advanced,Abs,Lower Chest,Donkey kicks,15.921564585534282,1785.19,0.5013023823794666,1.4321087554620489,0.7554567822843082,0.825725436959104,443.4000000000001,50.236978716262016,925.4624,6.466956569446536e+19,Medium
46.03,Female,48.01,1.72,171.46,147.17,56.84,1.42,1408.36,Strength,21.418541122233457,1.99,3.0,1.02,16.23,2.99,0.02,239.31,95.66,63.89,1341.0,Other,Dinner,Vegan,38.03,1632.07,287.98,179.24,Grilled,55.45,105.0,1.89,Russian Twists,5.0,24.1,Full body workout,326.89,"Shoulders, Triceps","Bench, Barbell",Beginner,Forearms,Grip Strength,Decline dumbbell press,16.228366684694432,1914.89,0.4998929442422279,1.992501562174547,0.7880823590996334,0.8583343053773473,-67.3599999999999,37.72695840721571,928.3676,4.950776751206161e+19,Low
44.73,Female,79.38,1.95,188.67,134.68,68.84,1.47,1059.28,Yoga,23.23602675328928,2.8,2.99,2.01,20.88,4.01,2.99,375.07,151.5,100.77,2210.0,Other,Lunch,Vegetarian,36.14,630.47,137.33,220.89,Grilled,55.38,40.56,3.15,Step-ups,4.99,22.88,Improves shoulder health and posture,349.56,Full Core,"Bench, Barbell",Beginner,Shoulders,Anterior,Hammer curl,20.875739644970416,3013.21,0.4979009096611255,1.90854119425548,0.5494450471501294,0.7138389781099275,1150.72,60.935241963238965,1027.7064,8.560757532048423e+19,High
20.19,Male,128.64,1.84,163.75,131.6,57.79,0.83,1003.39,HIIT,35.0,2.31,3.0,1.0,38.0,2.99,-0.0,180.19,71.91,47.87,3454.0,Other,Lunch,Balanced,21.83,2118.15,209.25,191.48,Boiled,27.54,36.12,3.84,Push-ups,4.01,22.99,Builds explosive power,346.75,"Chest, Triceps",Resistance Band,Advanced,Arms,Upper,Russian twists,37.99621928166351,1439.23,0.5007955642947965,0.5590018656716418,0.6965836164590411,0.8036641221374046,2450.61,83.616,575.605,8.01457415127896e+19,Medium
54.88,Male,84.94,1.79,177.9,122.24,51.95,1.2,862.56,Yoga,26.16037176616642,2.41,3.03,1.98,26.51,3.0,0.01,253.08,102.0,67.56,2143.0,Other,Dinner,Vegetarian,22.91,899.68,198.92,396.21,Baked,43.85,69.63,2.9,Mountain Climbers,4.99,16.0,Improves shoulder mobility and posture,368.59,"Lower Chest, Triceps",Kettlebell,Advanced,Shoulders,Anterior,Dumbbell flyes,26.50978433881589,2028.36,0.4990830030172158,1.2008476571697668,0.5580786026200872,0.6871275997751546,1280.44,62.71938022181825,884.6159999999999,1.3200051616055191e+20,Very High
59.02,Male,88.4,1.76,186.85,167.96,74.07,1.35,1456.78,Strength,28.11110118279278,3.02,3.0,1.99,28.54,4.01,-0.0,291.96,117.7,77.98,2229.0,Other,Snack,Keto,19.99,1560.95,292.34,491.12,Fried,13.74,27.94,2.44,Turkish Get-ups,3.99,20.11,Targets lower abs,337.43,"Lower Abs, Hip Flexors",Wall,Advanced,Legs,Wrist Extensors,Standing calf raises,28.53822314049587,2340.46,0.4989788332208198,1.331447963800905,0.832505763433233,0.898902863259299,772.22,63.54978655441119,911.061,6.4155316055868875e+19,Low
40.17,Female,87.48,1.87,196.09,134.04,54.04,1.96,2293.2,Strength,30.14356115738865,3.51,5.01,3.0,25.02,3.0,0.01,151.71,60.37,40.56,2358.0,Other,Lunch,Keto,32.15,1849.09,185.61,469.6,Fried,20.86,14.34,1.92,Plyo Squats,5.01,23.03,Activates and strengthens glutes,333.79,Shoulders,Parallel Bars or Chair,Intermediate,Forearms,Quads,Leg raises,25.01644313534845,1213.36,0.5001318652337311,0.690100594421582,0.5631819781766984,0.683563669743485,64.80000000000018,61.11041269951641,1308.4568000000002,5.87166707497762e+19,Low
59.03,Male,60.27,1.73,185.13,154.06,54.83,1.04,1122.26,Strength,21.53674134450252,2.5,3.0,1.99,20.14,4.0,1.03,365.98,146.24,97.63,1794.0,Other,Breakfast,Balanced,7.05,2213.16,258.07,373.69,Roasted,52.12,85.73,2.79,Bulgarian Split Squats,5.01,19.9,Builds unilateral leg strength and balance,352.9,"Chest, Triceps, Shoulders",Cable Machine,Advanced,Legs,Lats,Military press,20.13765912659962,2927.55,0.5000495294700347,2.426414468226315,0.7615502686108979,0.8321719872522012,671.74,47.28980599166833,734.0319999999999,9.252246682018718e+19,High
54.07,Female,43.64,1.65,170.68,129.35,61.03,1.3,1713.14,HIIT,20.54577042539287,1.69,3.99,1.98,16.03,4.0,3.99,422.12,167.91,111.85,1386.0,Other,Breakfast,Keto,32.71,1563.28,16.42,388.27,Steamed,43.84,113.19,2.93,Wall Angels,4.99,15.9,Builds upper body strength,329.3,"Core, Lower Back",Low Bar or TRX,Intermediate,Shoulders,Anterior,Plank,16.029384756657485,3366.77,0.5015133198882015,3.847616865261228,0.6230734154126766,0.757850949144598,-327.1400000000001,34.67382578635855,856.1800000000001,5.2568572732259705e+19,Low
40.06,Male,56.75,1.71,168.22,143.7,61.1,1.87,1458.6,Yoga,23.66051192212663,2.69,4.98,3.0,19.41,2.01,0.03,191.85,77.51,50.98,1595.0,Other,Breakfast,Paleo,43.59,40.35,292.73,356.24,Roasted,55.01,39.97,2.88,Squats,4.99,20.96,Improves flexibility,343.69,Triceps,Box or Platform,Beginner,Abs,Lower Chest,Donkey kicks,19.407680995861977,1536.26,0.4995248200174449,1.3658149779735684,0.7710978342046302,0.8542384972060396,136.4000000000001,43.32265948419313,1285.4006000000002,7.45481807688308e+19,Medium
59.02,Female,88.88,1.62,198.03,124.85,58.9,1.44,1900.8,HIIT,33.60967940386106,3.6,2.99,2.0,33.87,3.0,-0.02,192.71,75.61,50.81,2550.0,Other,Breakfast,Vegetarian,43.31,398.07,159.36,175.0,Fried,31.4,20.56,2.39,Zottman Curls,5.0,19.92,Advanced core exercise,338.85,"Upper Chest, Triceps",Bench or Sturdy Surface,Advanced,Shoulders,Lateral,Incline dumbbell flyes,33.86678859929888,1530.57,0.5036293668371914,0.8506975697569757,0.4740171063034571,0.6304600313083876,649.2,59.00771694584829,975.888,6.639395973053796e+19,Medium
56.95,Female,95.73,1.86,168.33,146.25,73.98,1.09,1045.53,Cardio,30.389611846562943,2.18,2.98,1.99,27.67,3.01,3.98,328.75,130.76,87.0,2818.0,Other,Breakfast,Paleo,6.66,2354.44,36.85,464.64,Boiled,32.16,69.11,1.96,Bulgarian Split Squats,5.01,24.93,Improves posture and back strength,361.72,"Core, Obliques",None or Dumbbells,Advanced,Forearms,Lateral,Close-grip bench press,27.67082899757197,2621.04,0.5017092451851174,1.3659249973884884,0.7659777424483306,0.8688290857244697,1772.47,66.6380245792853,788.5496000000002,1.1319415211036513e+20,Very High
41.58,Female,88.61,1.93,188.34,157.99,65.08,1.68,1310.4,Yoga,24.50970112455665,3.49,3.98,3.0,23.79,2.99,0.01,227.39,90.51,60.37,2532.0,Other,Dinner,Keto,5.35,851.02,274.81,171.16,Steamed,27.47,47.57,4.73,Lunges,3.98,16.11,Targets obliques and improves core rotation,342.63,"Triceps, Chest",Dumbbells or Barbell,Beginner,Legs,Lateral,Standing calf raises,23.788558082096163,1814.93,0.501154314491468,1.0214422751382464,0.7537725133863379,0.8388552617606456,1221.6,66.89195383353035,1151.2368,7.2690851727215845e+19,Medium
45.03,Male,51.95,1.85,186.19,160.8,73.22,1.19,1048.15,Cardio,17.459385841528395,2.49,3.0,1.01,15.18,2.99,-0.03,245.02,97.44,64.95,1603.0,Other,Snack,Keto,6.39,2030.33,128.31,433.92,Baked,57.95,63.0,1.88,Glute Bridges,3.99,14.94,Targets lower chest,309.66,"Quadriceps, Calves, Glutes",Barbell,Advanced,Back,Lateral,Cable crossovers,15.178962746530312,1954.3900000000003,0.5014761639181534,1.8756496631376325,0.775250066389307,0.8636339223373973,554.8499999999999,42.879849055326,736.9908,3.1815378260001653e+19,Low
25.45,Male,62.32,1.65,174.01,141.79,60.83,1.2,1185.84,Strength,22.34621806981792,2.19,3.02,1.0,22.89,3.99,-0.02,277.85,111.03,74.3,1684.0,Other,Lunch,Balanced,8.94,985.7,234.59,266.25,Raw,41.65,36.33,3.59,Bicep Curls,5.0,17.9,Builds back strength,362.98,"Upper Back, Rear Deltoids",None or Dumbbells,Intermediate,Arms,Wrist Extensors,Skull crushers,22.890725436179984,2224.22,0.4996807869725118,1.7816110397946086,0.715320728043824,0.8148382276880639,498.1600000000001,48.39383689888948,871.152,1.1645571629926808e+20,Very High
50.0,Female,87.47,1.63,160.92,142.96,58.02,1.69,1757.6,Cardio,31.696206975090814,3.51,4.0,3.0,32.92,3.01,0.01,256.24,102.68,69.13,2242.0,Other,Lunch,Low-Carb,9.93,1363.93,171.37,272.73,Raw,41.65,119.62,2.43,Plyo Squats,5.02,16.91,Improves unilateral leg strength and balance,356.31,"Upper Back, Rear Deltoids",Box or Platform,Beginner,Forearms,Quads,Wrist curl,32.921826188415075,2057.85,0.4980732317710232,1.1738881902366527,0.8254616132167154,0.8883917474521502,484.4000000000001,59.74532775888807,1204.3278,1.0008346950279546e+20,High
25.64,Male,86.49,1.68,188.71,157.01,72.03,1.97,2817.1,HIIT,33.361604150693694,3.51,4.99,3.0,30.64,3.99,-0.02,253.11,101.73,67.39,2444.0,Other,Lunch,Paleo,43.23,1629.45,199.02,127.32,Grilled,22.06,34.76,1.0,Dips,4.98,23.93,Builds lower body power and endurance,334.22,"Back, Core, Shoulders",Dumbbells,Advanced,Arms,Lateral,Preacher curls,30.644132653061227,2025.87,0.4997556605310311,1.1762053416579952,0.7283167637984229,0.8320173811668697,-373.0999999999999,57.63554857006503,1316.8268,5.9337306752262455e+19,Low
42.09,Female,79.46,1.93,180.77,146.64,49.82,1.21,1197.9,Strength,24.26027057653617,3.31,1.98,1.0,21.33,3.98,1.01,318.79,128.37,85.51,2083.0,Other,Lunch,Vegetarian,48.22,1573.44,204.59,137.64,Baked,23.87,115.01,4.43,Flutter Kicks,5.01,17.11,Targets lower chest,359.9,"Chest, Triceps, Shoulders",Resistance Band or Cable Machine,Advanced,Legs,Wrist Extensors,Leg press,21.33211629842412,2558.23,0.4984540092173104,1.6155298263277122,0.7393661702940052,0.8111965480997952,885.0999999999999,60.18278899988435,870.958,1.0862462029369355e+20,High
41.73,Female,72.7,1.62,175.34,138.61,67.11,1.19,1143.35,Cardio,30.186675986375075,2.0,4.0,2.01,27.7,2.0,-0.03,194.94,78.07,52.39,2193.0,Other,Lunch,Balanced,14.7,1868.93,196.95,478.17,Boiled,42.12,102.32,2.51,Zottman Curls,4.0,21.98,Improves unilateral leg strength and balance,348.36,"Upper Back, Rear Deltoids",Box or Platform,Intermediate,Legs,Lateral,Close-grip bench press,27.70156988263984,1563.55,0.4987112660292284,1.0738651994497936,0.6606301395176939,0.790521272955401,1049.65,50.75428655790532,829.0968,8.323640145927173e+19,Medium
44.13,Male,72.55,1.66,176.01,152.0,55.19,1.39,917.4,Yoga,24.859550333662007,2.51,2.02,1.0,26.33,2.99,3.02,367.69,147.36,97.7,1886.0,Other,Lunch,Paleo,40.72,793.23,91.49,491.97,Boiled,49.25,60.97,2.94,Squats,4.02,24.95,Strengthens back and legs,367.26,"Triceps, Chest",None or Dumbbells,Advanced,Abs,Upper,Triceps pushdowns,26.328204383800266,2939.5,0.5003435958496343,2.031150930392833,0.8012746234067208,0.8635872961763537,968.6,54.51439623292821,1020.9828,1.2815932571564476e+20,Very High
21.17,Male,50.74,1.52,170.91,154.01,66.8,1.08,1305.61,HIIT,24.25926123780832,2.59,2.99,1.0,21.96,4.0,-0.0,214.24,85.62,56.45,1364.0,Other,Dinner,Low-Carb,20.7,583.15,162.61,296.3,Fried,41.19,41.16,3.49,Pull-ups,5.0,24.04,Builds explosive power,336.51,Calves,Kettlebell,Advanced,Legs,Lats,Wrist curl,21.96156509695291,1707.49,0.5018828807196528,1.6874260938115886,0.8376716934012102,0.901117547247089,58.3900000000001,38.430850847936064,726.8616000000001,6.274055674221173e+19,Low
23.89,Male,87.28,1.74,186.74,157.98,66.95,1.57,1835.49,Strength,31.205895214228377,3.5,4.0,2.99,28.83,2.99,-0.03,296.62,120.45,79.6,2365.0,Other,Lunch,Balanced,23.22,2465.34,205.96,103.13,Raw,53.31,21.78,2.29,Squats,3.97,16.88,Builds back strength,360.23,"Rear Deltoids, Upper Back",Pull-up Bar,Advanced,Shoulders,Wrist Extensors,Wrist curl,28.82811467829304,2384.68,0.4975426472314944,1.3800412465627865,0.7599131814007846,0.8459890757202526,529.51,60.04349465702147,1131.1222,1.094409333330991e+20,High
29.97,Male,101.74,1.68,182.04,133.77,60.79,1.48,1420.8,Cardio,35.0,2.89,4.0,2.0,36.05,4.0,-0.03,195.19,77.09,51.67,2841.0,Other,Breakfast,Paleo,32.39,431.82,109.29,177.39,Grilled,55.19,8.86,2.74,Leg Raises,4.03,24.04,Improves posture and back strength,370.24,"Full Body, Core, Shoulders",Pull-up Bar,Beginner,Shoulders,Grip Strength,Leg extensions,36.04733560090703,1554.15,0.5023710710034425,0.7577157460192648,0.601896907216495,0.734838497033619,1420.2,66.131,1095.9104,1.3690612086760052e+20,Very High
54.63,Male,63.91,1.86,198.38,143.42,53.02,1.35,1780.52,HIIT,25.50670191382029,2.89,4.0,1.99,18.47,3.01,-0.02,154.03,61.6,40.98,1639.0,Other,Lunch,Balanced,18.52,107.56,49.52,208.02,Grilled,11.91,15.29,3.81,Deadlift,4.99,21.94,Improves posture and strengthens upper back,359.82,"Quadriceps, Calves, Glutes",None or Dumbbells,Intermediate,Legs,Lats,Barbell hip thrusts,18.473233899872813,1231.34,0.5003654555200027,0.9638554216867472,0.6219042377545404,0.7229559431394293,-141.51999999999998,47.60866680687744,971.514,1.0842753313006015e+20,High
27.35,Female,53.83,1.58,166.22,142.14,62.07,1.26,1359.67,Strength,25.65372406685072,1.81,3.98,1.99,21.56,2.01,1.02,269.28,108.0,72.35,1740.0,Other,Snack,Paleo,31.77,459.55,165.05,185.66,Boiled,47.06,63.83,3.42,Push Ups,5.03,15.02,Isolates and strengthens triceps,350.68,"Lower Abs, Hip Flexors",Wall,Intermediate,Shoulders,Grip Strength,Skull crushers,21.56305079314212,2160.27,0.4986043411240261,2.006316180568456,0.7687950072011521,0.8551317530983034,380.3299999999999,40.02060033481426,883.7136,8.787396455305322e+19,High
18.04,Female,125.29,1.67,171.93,153.35,60.11,1.45,1392.0,Cardio,35.0,2.24,2.98,2.0,44.92,3.01,0.01,295.91,118.86,79.2,3074.0,Other,Snack,Vegan,10.98,1168.1,0.31,502.9,Raw,42.38,21.19,1.61,Prone Cobras,4.98,23.94,Strengthens triceps and chest,364.4,"Core, Obliques",Cable Machine or Resistance Band,Advanced,Chest,Middle,Preacher curls,44.924522213058914,2371.88,0.4990303050744557,0.9486790645701972,0.8338401001609729,0.8919327633339149,1682.0,81.4385,1056.76,1.202300781115337e+20,Very High
27.88,Female,52.24,1.61,167.74,163.83,69.87,1.32,1267.2,Cardio,21.604091956260344,2.0,2.95,2.0,20.15,3.0,0.01,239.3,97.01,64.42,1399.0,Other,Lunch,Vegan,0.49,1484.49,204.06,358.91,Steamed,58.07,31.21,1.37,Decline Push-ups,5.01,19.04,Improves core rotation strength,366.55,Full Body,Resistance Band or Cable Machine,Advanced,Arms,Lateral,Barbell squats,20.153543458971487,1925.02,0.4972415871003938,1.8570061255742727,0.9600490446510678,0.9766901156551808,131.79999999999995,40.9540223620496,967.692,1.2614922495712045e+20,Very High
51.05,Female,54.89,1.53,166.9,135.28,69.09,1.11,1063.82,Cardio,28.64250876288497,2.01,4.0,1.98,23.45,3.0,-0.02,237.42,94.52,63.23,1496.0,Other,Dinner,Vegan,47.22,2053.38,217.2,254.09,Fried,35.81,51.35,3.91,Rows,5.0,19.15,Targets upper chest,329.73,"Upper Chest, Triceps",Bench or Sturdy Surface,Intermediate,Shoulders,Lateral,Dumbbell front raises,23.448246400956897,1896.83,0.5006669021472667,1.721989433412279,0.6767201717615785,0.8105452366686638,432.18000000000006,39.168126940052446,732.0006000000001,5.3131811988071145e+19,Low
53.88,Male,78.14,1.66,195.02,131.0,55.09,1.41,1859.65,HIIT,29.964869100575832,2.6,3.02,1.99,28.36,2.01,-0.02,238.29,94.77,63.44,2169.0,Other,Snack,Low-Carb,45.28,1784.25,211.21,106.87,Baked,44.86,40.4,1.46,Pistol Squats,4.0,20.97,Improves coordination and cardiovascular health,333.11,Lower Abs,Resistance Band or Cable Machine,Intermediate,Back,Middle,Bicycle crunches,28.35680069676296,1903.2,0.5008196721311475,1.212823137957512,0.5424855284785249,0.6717259768228899,309.3499999999999,54.72545128481005,939.3702,5.7746829222321226e+19,Low
55.66,Male,84.23,1.63,183.92,140.98,52.17,1.0,720.0,Yoga,34.33868707583469,2.92,3.99,2.0,31.7,3.0,0.01,263.44,105.74,70.63,2274.0,Other,Lunch,Low-Carb,2.66,1469.04,76.13,485.51,Raw,38.74,36.82,3.21,Plyo Squats,4.98,18.87,Improves balance and leg strength,362.18,"Legs, Shoulders, Core",Kettlebell,Intermediate,Chest,Triceps,Plate pinch,31.702359893108515,2112.39,0.4988472772546736,1.2553721951798646,0.6740796963946868,0.7665289256198347,1554.0,55.30652387602444,724.36,1.14375464015977e+20,Very High
37.71,Female,82.96,1.74,164.29,150.74,50.95,1.66,1295.8,Yoga,31.91415506115974,3.5,4.99,3.01,27.4,3.01,-0.01,244.48,98.68,65.22,2329.0,Other,Snack,Vegan,29.65,1443.09,5.44,119.08,Grilled,24.74,14.1,4.69,Superman,5.0,24.96,Advanced core exercise,345.58,"Lower Chest, Triceps",Cable Machine,Advanced,Arms,Anterior,Bicep Curls,27.40124190778174,1959.62,0.4990355272961084,1.1894889103182258,0.8804482089288866,0.9175238906811128,1033.2,56.48401696126188,1147.3256,7.796339931409003e+19,Medium
53.93,Female,70.68,1.86,159.55,146.62,70.03,1.13,812.92,Yoga,23.5611150936024,2.21,3.0,1.99,20.43,3.0,0.02,261.31,104.09,69.69,1942.0,Other,Dinner,Vegetarian,33.49,503.22,101.11,453.3,Boiled,44.54,51.83,1.49,Push-ups,4.99,24.97,Strengthens back and improves posture,329.37,"Core, Obliques",Wall,Advanced,Abs,Lower Chest,Skull crushers,20.43010752688172,2088.81,0.5003997491394622,1.4726938313525748,0.8555630026809651,0.9189595738013162,1129.08,54.02700385184183,744.3761999999999,5.265990405371206e+19,Low
18.0,Male,62.2,1.59,189.78,161.89,49.85,1.24,1638.16,HIIT,30.98538162448564,2.21,4.01,2.01,24.6,2.97,-0.03,215.04,87.34,57.71,1997.0,Other,Lunch,Vegan,14.91,1260.05,213.04,294.27,Steamed,53.98,105.69,2.22,Burpees,4.99,18.05,Strengthens core and improves mobility,340.95,Quadriceps,Low Bar or TRX,Intermediate,Shoulders,Middle,Plank,24.603457141726988,1728.91,0.4975157758356421,1.4041800643086817,0.8006860573143714,0.8530403625250289,358.8399999999999,42.927092629569934,845.5559999999999,6.983032380551175e+19,Medium
41.06,Male,72.28,1.96,162.32,168.06,50.81,0.5,494.55,Strength,22.073872823791103,2.49,2.02,1.0,18.82,1.98,1.99,272.79,109.45,72.34,1966.0,Other,Dinner,Low-Carb,12.68,1568.77,189.78,395.77,Baked,29.26,89.81,3.83,Decline Push-ups,4.99,25.04,Builds explosive upper body power,337.75,"Biceps, Forearms",Dumbbells,Intermediate,Abs,Lats,Romanian deadlifts,18.815077051228656,2180.02,0.5005275180961642,1.5142501383508578,1.051475204017577,1.0353622474125186,1471.45,56.3250047229638,337.75,6.4653929364270604e+19,Medium
53.91,Female,71.18,1.86,159.94,147.71,69.94,1.15,1104.92,Cardio,25.57193313860878,2.2,2.99,2.01,20.57,3.01,0.03,260.81,104.31,70.04,2014.0,Other,Dinner,Vegetarian,33.9,490.43,100.22,459.44,Raw,44.11,52.3,1.51,Tricep Extensions,4.98,24.88,Full body workout,329.63,"Quadriceps, Hamstrings, Glutes",Wall,Advanced,Shoulders,Quads,Barbell curls,20.574632905538213,2090.84,0.4989573568517916,1.4654397302613094,0.8641111111111113,0.9235338251844444,909.08,52.97789799193827,758.1489999999999,5.300035550720973e+19,Low
50.17,Male,42.7,1.53,167.94,154.86,64.97,1.41,1016.05,Yoga,21.09774898147793,2.41,4.0,2.01,18.24,2.0,1.97,312.34,125.59,82.89,1301.0,Other,Lunch,Vegetarian,28.11,1413.19,164.83,157.12,Raw,11.55,97.98,2.5,Prone Cobras,3.99,15.85,Strengthens core and improves mobility,333.65,"Chest, Triceps, Shoulders",Bench or Chair,Intermediate,Chest,Wrist Extensors,Seated calf raises,18.24084753727199,2497.73,0.5001981799473922,2.941217798594848,0.8729727104982035,0.9221150410861024,284.95000000000005,33.691261184908925,940.893,5.851583680228142e+19,Low
19.11,Female,65.55,1.58,169.87,120.98,57.16,1.46,1930.41,HIIT,25.644681615599545,1.89,3.02,2.02,26.26,3.0,-0.01,201.95,80.18,53.43,1820.0,Other,Dinner,Paleo,42.39,903.72,213.36,337.77,Roasted,30.71,44.74,2.07,Glute Bridges,3.99,24.06,Improves balance and leg strength,331.19,"Shoulders, Triceps",Resistance Band,Beginner,Chest,Wrist Flexors,Plate pinch,26.2578112481974,1609.39,0.5019293024065018,1.2231884057971016,0.5662319226333068,0.7121916759875199,-110.41000000000008,48.7399112009745,967.0748,5.508394284222178e+19,Low
27.87,Female,57.62,2.01,198.57,134.83,65.02,1.32,1426.79,Strength,14.83492771661578,3.0,3.96,2.01,14.26,3.0,-0.02,311.26,125.43,83.18,1772.0,Other,Snack,Paleo,1.85,863.5,170.66,208.72,Raw,26.33,80.35,1.59,Leg Press,4.99,23.97,Strengthens lower body,332.61,"Upper Chest, Triceps",Dumbbells or Barbell,Beginner,Forearms,Middle,Decline dumbbell press,14.2620232172471,2495.38,0.4989380374932876,2.176848316556751,0.5227255709472108,0.6790048849272298,345.21000000000004,49.07211464968598,878.0904,5.7042710842308805e+19,Low
54.92,Male,87.32,1.77,176.15,157.02,60.95,1.01,1089.89,Strength,27.94565783696969,2.82,3.0,1.99,27.87,3.0,-0.03,256.15,101.57,67.65,2184.0,Other,Snack,Balanced,9.39,1722.5,58.97,316.21,Baked,31.86,78.03,2.13,Dips,3.99,20.99,Builds lower body power and endurance,337.06,"Core, Lower Back",Bench or Chair,Intermediate,Abs,Lower Chest,Barbell curls,27.871939736346512,2039.73,0.502321385673594,1.16319285387082,0.8339409722222223,0.8913993755322169,1094.11,62.91785157675806,680.8612,6.358300544632686e+19,Low
20.96,Female,50.95,1.52,171.27,153.93,67.03,1.09,959.2,Cardio,21.40236595115496,2.61,2.99,1.0,22.05,4.0,0.03,211.72,85.66,56.26,1474.0,Other,Snack,Vegetarian,20.22,572.64,164.72,299.41,Baked,41.31,39.59,3.46,Box Jumps,5.01,24.0,Strengthens lower body,336.43,"Back, Hamstrings, Glutes",Bench or Chair,Intermediate,Back,Lower Chest,Plank,22.052458448753463,1695.86,0.4993808451169318,1.6812561334641805,0.8336531082118188,0.8987563496234017,514.8,40.04549454788656,733.4174,6.2618838776248885e+19,Low
59.34,Male,77.63,1.92,179.75,126.69,52.75,0.73,481.8,Yoga,20.62519762113185,2.69,3.02,1.0,21.06,3.0,0.01,173.64,69.69,46.07,2039.0,Other,Dinner,Low-Carb,3.74,193.54,145.41,150.1,Grilled,56.08,45.08,1.68,Bulgarian Split Squats,5.0,18.94,Builds upper body strength,344.59,"Back, Core, Shoulders",Bench or Chair,Beginner,Back,Lower Chest,Barbell rows,21.058485243055557,1387.9499999999998,0.5004214849238086,0.8977199536261755,0.5822047244094488,0.7048122392211404,1557.2,61.61865908671534,503.1014,7.615773031593915e+19,Medium
30.68,Male,63.86,1.7,160.16,143.5,69.93,1.97,2819.27,HIIT,22.6124231544587,2.7,5.0,3.01,22.1,3.01,3.0,337.38,133.51,90.41,1882.0,Other,Lunch,Balanced,41.69,540.88,198.93,297.35,Fried,54.19,41.11,4.09,Bulgarian Split Squats,4.01,15.0,Strengthens shoulders,348.04,"Obliques, Core",Cable Machine or Resistance Band,Advanced,Shoulders,Quads,Pull-ups,22.09688581314879,2697.25,0.5003318194457318,2.09066708424679,0.8153607447633825,0.895979020979021,-937.27,49.41970657356267,1371.2776,8.261391036496998e+19,Medium
27.9,Male,62.9,1.62,196.16,147.2,55.14,0.67,662.7,Strength,26.62009059989225,1.91,2.01,1.0,23.97,3.01,0.03,218.7,86.13,57.99,1632.0,Other,Lunch,Keto,17.27,229.03,257.77,150.05,Steamed,58.11,12.57,2.1,Renegade Rows,4.99,15.01,Improves lower back strength,342.74,"Back, Core, Shoulders",Cable Machine or Resistance Band,Beginner,Chest,Lower,Hanging leg raises,23.96738302088096,1741.23,0.5024034734067296,1.369316375198728,0.6528152035172315,0.7504078303425774,969.3,46.15596301266777,459.2716,7.288168514499816e+19,Medium
20.09,Male,51.33,1.58,187.98,168.76,64.11,0.5,604.45,HIIT,22.43879968941209,1.6,1.96,1.0,20.56,3.0,-0.01,289.06,115.36,77.37,1438.0,Other,Lunch,Paleo,28.52,490.27,48.64,179.7,Steamed,8.54,70.74,1.79,Reverse Lunges,3.99,25.09,Improves posture and strengthens upper back,347.16,"Full Body, Core, Shoulders",Low Bar or TRX,Beginner,Back,Upper,Hanging leg raises,20.56160871655183,2314.01,0.4996694050587508,2.247418663549581,0.844837329458303,0.8977550803276945,833.55,39.81216411942477,347.16,8.092308338082215e+19,Medium
57.12,Female,45.32,1.76,164.85,129.86,59.92,1.44,1902.38,HIIT,18.556944117402253,1.68,3.01,2.01,14.63,2.98,0.03,195.13,77.77,51.96,1187.0,Other,Dinner,Keto,16.68,1671.77,13.78,286.37,Roasted,12.51,54.1,3.22,Windshield Wipers,3.99,19.89,Strengthens lower body,359.1,Quadriceps,None or Dumbbell,Intermediate,Shoulders,Lower Chest,Triceps pushdowns,14.630681818181818,1559.2399999999998,0.5005772042790078,1.716019417475728,0.666539597827123,0.7877464361540796,-715.3800000000001,36.9099929259933,1034.208,1.0666782746502812e+20,High
20.15,Male,124.26,1.82,194.03,145.11,63.02,1.25,1350.0,Strength,35.0,3.21,2.98,2.0,37.51,3.0,0.03,277.6,111.43,74.34,3305.0,Other,Snack,Balanced,17.93,1855.68,52.33,198.93,Fried,38.75,53.49,2.4,Bicep Curls,4.99,14.98,Targets lower abs,366.55,"Obliques, Core",Bench or Step,Advanced,Arms,Upper,Romanian deadlifts,37.51358531578312,2225.1800000000003,0.4990158099569473,0.8967487526154837,0.6265933898175713,0.7478740400968923,1955.0,80.769,916.375,1.2614922495712045e+20,Very High
48.84,Male,77.59,1.61,160.38,158.41,49.84,1.03,740.98,Yoga,28.117215265416053,3.38,3.01,1.99,29.93,4.01,-0.03,199.24,80.26,53.09,2041.0,Other,Lunch,Vegetarian,0.54,2374.7,67.42,176.92,Fried,40.79,77.53,2.99,Renegade Rows,4.01,16.9,Builds back strength,350.01,Lower Abs,Bench or Step,Advanced,Abs,Triceps,Decline dumbbell press,29.933258747733497,1595.81,0.4994078242397278,1.0344116509859518,0.9821783969603765,0.987716672901858,1300.02,55.77385267556369,721.0206,8.651193413975776e+19,High
45.89,Female,56.28,1.6,184.79,143.07,65.05,0.89,589.0,Yoga,27.633722526675022,1.58,3.0,1.03,21.98,3.99,-0.01,255.35,101.58,67.53,1512.0,Other,Breakfast,Vegetarian,37.01,872.36,238.74,335.42,Steamed,48.06,110.8,4.04,Leg Press,5.01,20.01,Improves back strength and posture,349.07,"Lower Abs, Hip Flexors",Step or Box,Advanced,Shoulders,Triceps,Lateral raises,21.984375,2035.49,0.5017956364315226,1.804904051172708,0.6515784199098046,0.7742302072622977,923.0,40.7277409619873,621.3446,8.46322780288189e+19,High
35.17,Female,64.02,1.59,199.18,144.86,65.82,1.64,1705.6,Cardio,25.50278216239757,2.72,4.99,3.0,25.32,3.01,-0.01,279.94,112.2,74.58,1735.0,Other,Dinner,Vegetarian,12.06,1492.34,158.25,397.13,Boiled,29.74,26.93,3.97,Shoulder Press,5.0,15.96,Targets upper chest,333.46,"Quadriceps, Hamstrings, Glutes",Kettlebell,Beginner,Forearms,Lower,Bicycle crunches,25.32336537320517,2239.78,0.4999419585852182,1.752577319587629,0.5926814637072586,0.7272818556079929,29.40000000000009,47.693118859633074,1093.7487999999998,5.824424116052944e+19,Low
27.86,Male,71.39,1.67,192.41,140.27,62.83,1.47,1590.25,Strength,26.45408766502504,1.51,3.99,2.02,25.6,2.0,1.03,232.64,93.65,61.85,2086.0,Other,Breakfast,Vegetarian,34.02,648.94,110.24,300.24,Grilled,39.17,8.85,5.03,Lateral Raises,4.01,25.0,Improves cardiovascular fitness,352.76,"Core, Lower Back",Parallel Bars or Chair,Beginner,Forearms,Wrist Flexors,Hanging leg raises,25.59790598443831,1861.81,0.4998146964513028,1.3118083765233226,0.5976230899830223,0.7290161634010707,495.75,52.50442681593862,1037.1144,9.222306800652124e+19,High
47.58,Male,43.64,1.62,179.21,132.01,63.93,0.51,337.21,Yoga,21.20033360181982,2.32,3.01,1.02,16.63,4.01,2.02,346.64,139.19,93.06,1315.0,Other,Breakfast,Vegetarian,48.59,613.84,94.3,210.2,Raw,24.77,12.9,2.39,Jumping Jacks,4.99,21.07,Improves core rotation strength,329.44,Shoulders,Barbell,Advanced,Legs,Upper,Seated calf raises,16.628562719097694,2780.86,0.4986083441812964,3.189505041246562,0.5905621096460789,0.7366218402990904,977.79,34.38817441616583,336.0288,5.2751374651909005e+19,Low
43.87,Female,86.68,1.97,197.04,166.74,50.12,1.66,1945.19,Strength,22.32694049814713,3.51,5.01,3.02,22.34,1.98,2.04,305.52,122.89,81.92,2610.0,Other,Breakfast,Low-Carb,16.04,353.91,61.29,367.52,Fried,39.69,117.06,1.2,Shoulder Press,4.0,18.91,Improves core stability,348.22,"Obliques, Core",Dumbbells or Barbell,Beginner,Arms,Lateral,Pull-ups,22.33502538071066,2450.92,0.4986209260196171,1.4177434240886015,0.7937653144568474,0.8462241169305725,664.81,67.32700797620608,1156.0904,8.296355675722972e+19,Medium
20.86,Male,60.7,1.57,190.85,151.65,64.07,1.92,1996.8,Cardio,25.619392539840245,2.69,4.03,3.0,24.63,3.0,0.02,244.63,98.67,65.3,1847.0,Other,Lunch,Vegan,4.04,1931.24,214.36,193.39,Roasted,55.11,10.33,1.25,Kettlebell Swings,5.01,23.94,Builds explosive power,337.46,"Legs, Core",Cable Machine or Resistance Band,Advanced,Shoulders,Wrist Flexors,Bent-over rows,24.62574546634752,1960.9,0.4990157580702738,1.6255354200988468,0.6908029657674714,0.7946030914330626,-149.79999999999995,45.14902872831697,1295.8464,6.4201917201846395e+19,Low
37.92,Male,80.76,1.71,187.04,147.87,58.17,1.51,2160.96,HIIT,26.71142176104751,3.49,5.01,3.01,27.62,1.99,-0.01,202.95,81.93,54.31,2300.0,Other,Breakfast,Vegetarian,49.72,774.19,82.76,358.2,Raw,30.88,32.78,2.51,Resistance Band Pull-Aparts,2.96,15.05,Improves lower back strength,139.85,"Back, Hamstrings, Glutes",Pull-up Bar,Beginner,Legs,Triceps,Cable crossovers,27.618754488560587,1628.31,0.4985537152016507,1.014487369985141,0.6960502832311631,0.7905795551753636,139.03999999999996,59.18785578577804,422.347,4.881584340290834e+16,Low
57.63,Male,62.98,1.79,176.04,154.52,73.32,1.58,1233.35,Yoga,21.77755054524855,2.68,4.02,3.01,19.66,3.0,0.03,308.87,124.32,82.87,1840.0,Other,Dinner,Keto,17.45,2448.82,281.65,327.83,Boiled,34.8,73.94,3.97,Mountain Climbers,4.0,20.0,Strengthens back and improves posture,353.72,"Chest, Triceps, Shoulders",Parallel Bars or Chair,Intermediate,Back,Lats,Incline dumbbell flyes,19.656065665865608,2478.59,0.4984608184491989,1.9739599872975548,0.7904984423676015,0.8777550556691662,606.6500000000001,49.264498666602464,1117.7552,9.429328608871162e+19,High
19.97,Female,74.6,1.58,172.24,165.81,62.04,1.04,1376.23,HIIT,28.81907218420662,2.4,3.0,2.03,29.88,3.99,-0.0,257.47,102.19,67.79,2002.0,Other,Lunch,Vegan,23.11,1528.64,139.84,449.93,Roasted,37.71,49.89,3.38,Flutter Kicks,5.01,17.0,Targets abdominal muscles,358.68,"Core, Shoulders, Legs",None or Dumbbell,Beginner,Shoulders,Wrist Flexors,Incline dumbbell flyes,29.88303156545425,2048.75,0.502687004270897,1.3698391420911529,0.9416515426497276,0.9626683697166744,625.77,53.10097215058185,746.0544,1.0565295405805168e+20,High
57.21,Male,68.17,1.56,167.66,137.72,68.14,1.46,1925.59,HIIT,28.57944523305836,1.59,4.02,1.99,28.01,2.97,0.01,213.27,85.09,56.6,2030.0,Other,Breakfast,Paleo,34.14,1720.09,168.43,305.66,Steamed,26.17,25.01,3.2,Calf Raises,4.0,23.07,Builds upper body strength,335.98,"Chest, Triceps",Step or Box,Beginner,Forearms,Wrist Flexors,Barbell rows,28.011998685075607,1702.84,0.500974842028611,1.2482030218571218,0.6991559485530546,0.8214243111058094,104.41000000000008,48.68739218462412,981.0616,6.193803015599822e+19,Low
23.18,Female,81.65,1.85,194.05,149.87,74.19,1.61,1886.6,Strength,24.115151358172703,3.52,4.01,3.02,23.86,1.98,0.01,191.86,77.15,51.42,2286.0,Other,Lunch,Balanced,16.24,732.03,17.37,357.25,Fried,6.26,31.81,2.82,Deadlift,4.98,17.01,Improves shoulder health and posture,353.28,Triceps,"Bench, Barbell",Advanced,Legs,Lats,Seated calf raises,23.85682980277575,1538.82,0.4987197982869992,0.9448867115737906,0.631403303854497,0.772326719917547,399.4000000000001,61.959978916052,1137.5616,9.33394265553771e+19,High
32.03,Female,61.65,1.58,183.19,135.02,54.17,1.87,1943.3,Cardio,23.18971604218296,2.7,5.01,2.99,24.7,2.01,-0.0,201.3,81.11,54.08,1658.0,Other,Lunch,Vegetarian,14.43,145.46,196.82,474.14,Boiled,53.82,120.25,3.93,Thrusters,4.01,18.1,Advanced core exercise,341.04,"Core, Shoulders, Legs",None or Dumbbell,Beginner,Back,Wrist Extensors,Overhead triceps extensions,24.69556160871655,1616.36,0.4981563513078769,1.3156528791565287,0.6266470314679896,0.7370489655548884,-285.29999999999995,47.3535400599942,1275.4896,6.998102202434042e+19,Medium
22.88,Male,115.68,1.78,178.12,127.59,68.81,1.0,957.6,Cardio,32.833981143925406,3.38,4.01,1.97,36.51,2.0,0.97,292.57,118.54,77.86,3265.0,Other,Dinner,Paleo,0.82,1432.8,171.7,135.77,Fried,13.03,93.29,3.0,Plank,5.0,16.91,Isolates and strengthens triceps,348.1,"Core, Lower Back",Resistance Band,Intermediate,Arms,Triceps,Crunches,36.51054159828305,2345.1800000000003,0.4990150009807348,1.0247233748271092,0.5377367121031927,0.7163148439254435,2307.4,77.6976506127071,696.2,8.273031514158671e+19,Medium
49.2,Female,61.09,1.87,180.43,130.91,61.08,1.14,1094.4,Cardio,22.370530350858346,3.01,4.01,2.0,17.47,2.0,0.0,197.55,79.32,52.81,1667.0,Other,Dinner,Paleo,25.66,392.51,36.39,347.96,Fried,19.04,89.0,2.41,Dips,4.0,25.0,Improves lower back strength,335.31,"Core, Lower Back",Dumbbells,Advanced,Abs,Lower,Dumbbell front raises,17.469758929337413,1582.77,0.4992513125722626,1.29841217875266,0.5850858818600754,0.7255445325056809,572.5999999999999,47.42384300866064,764.5067999999999,6.0936421962903585e+19,Low
27.18,Female,53.24,1.58,165.7,141.93,62.12,1.26,1660.43,HIIT,26.100848251378498,1.8,4.0,1.98,21.33,1.99,1.0,270.41,108.44,71.58,1653.0,Other,Dinner,Vegetarian,31.36,429.89,166.79,182.92,Baked,47.95,62.71,3.4,Deadlifts,5.01,15.07,Strengthens core and improves mobility,352.3,"Back, Biceps",None or Dumbbells,Beginner,Arms,Wrist Flexors,Close-grip bench press,21.326710463066814,2159.62,0.5008473712968022,2.0368144252441773,0.7705155435412243,0.8565479782739892,-7.430000000000064,39.343908390966085,887.796,9.12453089596368e+19,High
40.67,Male,72.12,1.83,174.93,133.09,57.99,1.13,1492.84,HIIT,24.33025067288195,2.79,2.99,2.01,21.54,3.0,-0.02,219.33,86.84,58.05,2003.0,Other,Snack,Balanced,48.52,785.1,142.45,317.17,Roasted,6.82,23.27,3.82,Squats,5.02,23.06,Targets lower abs,341.65,"Lower Back, Glutes",Pull-up Bar,Beginner,Back,Middle,Face pulls,21.53542954402938,1747.13,0.5021492390377361,1.2041042706600111,0.642209680177869,0.7608186131595496,510.1600000000001,54.57302321471754,772.1289999999999,7.100996836582697e+19,Medium
40.87,Female,78.96,1.72,171.87,132.1,61.98,1.01,970.41,Cardio,27.07384343124008,3.11,3.96,2.01,26.69,3.99,0.02,273.91,109.03,72.78,2172.0,Other,Snack,Keto,36.03,931.81,199.09,401.03,Grilled,28.84,44.77,4.39,Thrusters,5.0,15.94,Strengthens back and improves posture,357.99,"Chest, Triceps",Box or Platform,Advanced,Shoulders,Middle,Decline dumbbell flyes,26.6901027582477,2186.78,0.5010289100869773,1.380825734549139,0.638092638092638,0.7686041775760749,1201.59,57.582493226692826,723.1398,1.0400405808507183e+20,High
56.14,Male,52.02,1.64,169.33,155.35,53.22,1.11,1197.8,Strength,21.598815227652373,2.29,2.98,1.99,19.34,3.02,2.97,326.94,130.83,87.61,1593.0,Other,Breakfast,Low-Carb,36.98,2170.24,282.02,398.64,Raw,9.28,33.7,4.12,Seated Rows,4.01,17.93,Improves shoulder health and posture,352.36,"Upper Back, Rear Deltoids",Kettlebell,Advanced,Abs,Lats,Leg extensions,19.34116597263534,2619.57,0.4992269723656936,2.5149942329873127,0.8795969339419515,0.9174393196716468,395.2000000000001,40.78429631857525,782.2392000000001,9.137232439292545e+19,High
55.59,Male,58.81,1.86,186.9,159.29,64.91,1.09,1045.53,Cardio,21.502953587637425,3.32,2.99,1.99,17.0,3.0,-0.03,168.25,67.89,45.04,1528.0,Other,Dinner,Keto,5.31,670.12,166.89,445.62,Fried,59.1,63.68,4.3,Frog Jumps,4.01,18.94,Targets lower abs,329.96,"Core, Obliques",Box or Platform,Intermediate,Abs,Triceps,Incline cable crossovers,16.999075037576596,1349.92,0.4985480621073841,1.1543955109675226,0.7736699729486023,0.8522739432851791,482.47,46.16411299511043,719.3128,5.3435248758662816e+19,Low
22.05,Male,50.64,1.59,197.08,138.76,66.12,1.27,1675.0,HIIT,22.770731577018285,1.81,2.97,1.99,20.03,2.99,0.02,202.46,80.51,53.53,1515.0,Other,Dinner,Balanced,36.9,1839.15,18.16,301.39,Raw,44.43,14.89,3.2,Plyometric Push-ups,5.0,21.93,Targets lower chest,329.86,"Obliques, Core",Wall,Intermediate,Abs,Lower Chest,Barbell rows,20.03085320992049,1613.65,0.5018684349146345,1.5898499210110586,0.554673182651191,0.7040795615993505,-160.0,39.10890152939794,837.8444000000001,5.33031333047318e+19,Low
38.79,Male,61.08,1.65,162.18,166.5,62.99,0.92,606.65,Yoga,26.637377719870027,1.68,2.99,1.0,22.44,2.97,-0.01,227.47,90.74,60.24,1617.0,Other,Lunch,Low-Carb,38.66,1683.6,207.39,365.23,Baked,10.83,78.94,4.24,Reverse Lunges,4.99,25.06,Combines lower body and upper body strength,328.92,"Quadriceps, Glutes",Step or Box,Advanced,Shoulders,Wrist Extensors,Romanian deadlifts,22.435261707988985,1815.0,0.5013112947658402,1.485592665356909,1.0435527774977316,1.0266370699223084,1010.35,44.809889688703386,605.2128,5.20751964863467e+19,Low
49.88,Male,57.12,1.91,183.71,131.07,68.16,1.1,792.0,Yoga,19.062342244352333,2.69,3.95,2.0,15.66,2.01,-0.02,177.61,71.32,47.43,1526.0,Other,Lunch,Vegetarian,7.89,1255.7,142.23,218.92,Grilled,45.8,14.39,1.77,Inverted Rows,4.0,14.94,Strengthens triceps and chest,360.32,"Glutes, Hamstrings",Resistance Band or Cable Machine,Beginner,Shoulders,Lats,Towel pull-up,15.657465530001918,1422.59,0.4993989835440991,1.2485994397759104,0.5444396365209865,0.7134614337815034,734.0,46.23159011002594,792.7040000000001,1.0966449673416226e+20,High
21.22,Female,111.74,1.69,192.77,132.62,59.3,1.05,1271.66,HIIT,35.0,2.7,3.02,1.01,39.12,3.0,-0.01,208.18,82.46,55.04,2913.0,Other,Lunch,Vegetarian,40.3,363.18,124.66,285.66,Baked,11.1,14.38,2.6,Squats,5.01,18.96,Improves unilateral leg strength and balance,352.85,"Core, Obliques",Parallel Bars or Chair,Advanced,Abs,Upper,Plate pinch,39.12327999719898,1657.92,0.5022679019494306,0.7379631286916055,0.5493369296471117,0.687970119831924,1641.34,72.631,740.9850000000001,9.241544086070708e+19,High
52.01,Male,79.84,1.51,189.95,142.04,53.99,0.75,742.5,Strength,35.0,2.59,2.99,1.0,35.02,2.0,0.02,180.82,71.94,47.71,2303.0,Other,Breakfast,Keto,16.44,127.89,286.27,340.41,Boiled,42.9,106.83,3.59,Pistol Squats,4.99,18.98,Strengthens back and legs,341.56,"Glutes, Hamstrings",None or Dumbbell,Beginner,Chest,Posterior,Hyperextensions,35.0160080698215,1440.4299999999998,0.5021278368265032,0.9010521042084167,0.6476169461606355,0.747775730455383,1560.5,51.896,512.34,7.085732636480758e+19,Medium
38.85,Male,64.41,1.69,190.08,148.41,58.08,1.25,1648.62,HIIT,22.33174046069191,1.91,3.99,1.99,22.55,3.02,1.99,311.51,123.59,82.77,1593.0,Other,Lunch,Keto,46.55,1047.61,85.21,489.48,Grilled,34.67,57.6,2.89,Dead Bugs,2.99,11.93,Builds unilateral leg strength,248.95,"Glutes, Hamstrings, Core",Bench or Step,Intermediate,Abs,Wrist Extensors,Dumbbell flyes,22.55173138195441,2485.33,0.5013579685595072,1.9188014283496355,0.6843181818181818,0.780776515151515,-55.61999999999989,50.02612596926834,622.375,5.358935332160964e+18,Low
49.87,Male,101.82,1.67,191.87,126.72,57.28,0.53,466.82,Cardio,33.45763906410186,2.88,2.0,1.01,36.51,3.0,-0.01,309.15,125.78,83.54,2688.0,Other,Breakfast,Keto,5.79,54.38,182.22,271.59,Raw,37.22,68.05,3.56,Tricep Dips,5.02,18.04,Strengthens shoulders,336.35,"Legs, Core",Bench or Sturdy Surface,Beginner,Back,Anterior,Leg curls,36.50901789235899,2491.58,0.4963115773926584,1.2353172264780987,0.5159372910320231,0.6604471777766195,2221.18,67.75343190493147,356.53100000000006,6.249732816851855e+19,Low
22.28,Female,44.41,1.72,166.24,132.22,54.3,1.48,1950.34,HIIT,18.390630158420294,1.79,4.0,1.98,15.01,3.0,0.02,178.25,70.55,47.07,1206.0,Other,Lunch,Vegetarian,16.71,2303.37,153.36,465.84,Fried,15.78,29.04,2.49,Dips,4.99,21.98,Improves core stability and upper body strength,329.68,"Core, Lower Back",Cable Machine or Resistance Band,Advanced,Back,Triceps,Lateral raises,15.011492698756085,1418.83,0.5025267297703038,1.5886061697815808,0.6960871895658388,0.7953561116458132,-744.3399999999999,36.24272114664554,975.8528,5.306604801093217e+19,Low
41.33,Female,78.76,1.72,172.14,131.91,62.21,1.02,735.01,Yoga,26.014753186100645,3.1,4.03,2.01,26.62,4.0,0.01,272.46,110.29,72.73,2409.0,Other,Dinner,Vegan,35.48,946.2,202.17,403.31,Baked,28.89,44.98,4.4,Inverted Rows,4.99,16.06,Isolates triceps,359.03,Triceps,Barbell,Beginner,Back,Posterior,Decline dumbbell flyes,26.6224986479178,2185.57,0.4986525254281491,1.4003301168105635,0.6340398435367962,0.7662948762635065,1673.99,58.27078039062713,732.4212,1.0649808991667973e+20,High
54.88,Male,63.45,1.86,198.28,143.76,52.96,1.36,1796.7,HIIT,23.03831451803949,2.9,4.03,2.01,18.34,2.99,-0.06,154.0,62.55,41.4,1741.0,Other,Breakfast,Vegetarian,18.34,113.33,50.24,206.4,Grilled,11.66,15.22,3.78,Pull-ups,4.99,22.03,Improves cardiovascular fitness,360.29,"Quadriceps, Calves, Glutes",Resistance Band,Advanced,Forearms,Lateral,Wrist extension,18.340270551508844,1238.8,0.4972554084597998,0.9858156028368792,0.6248279658684283,0.7250353036110551,-55.700000000000045,48.83218943830395,979.9888,1.0958993109325188e+20,High
51.5,Male,68.91,1.63,179.23,147.37,67.02,1.17,1026.79,Cardio,28.443609634851803,2.41,3.02,1.0,25.94,1.99,0.02,228.3,92.01,61.38,2081.0,Other,Dinner,Vegetarian,32.73,2401.74,16.84,295.06,Steamed,22.7,53.04,1.59,Prone Cobras,4.01,15.09,Isolates and strengthens triceps,338.79,Quadriceps,Wall,Intermediate,Abs,Quads,Cable crossovers,25.93624148443675,1833.66,0.4980203527371487,1.3352198519808447,0.7160680866232957,0.8222395804273839,1054.21,49.30950860062362,792.7686,6.629799979143739e+19,Medium
29.29,Female,106.36,1.81,176.99,156.15,60.5,1.29,928.8,Yoga,28.540413887044707,2.5,3.98,2.0,32.47,1.99,1.0,265.74,106.54,71.07,2830.0,Other,Breakfast,Balanced,31.6,571.03,98.76,301.81,Steamed,31.27,46.12,3.91,Bench Press,4.0,20.86,Targets biceps and forearms,377.04,"Rear Deltoids, Upper Back","Bench, Barbell",Advanced,Back,Upper,Cable crossovers,32.4654314581362,2128.75,0.4993352906635349,1.001692365550959,0.8211005236500987,0.8822532346460252,1901.2,76.00441578973924,972.7632,1.5885387766983747e+20,Very High
45.47,Female,73.22,1.74,180.99,152.23,49.99,1.18,1557.6,HIIT,24.37227103253624,2.29,3.99,2.0,24.18,3.0,-0.01,252.78,100.28,67.38,1974.0,Other,Lunch,Vegetarian,38.64,942.88,278.37,200.22,Raw,45.4,35.23,3.6,Renegade Rows,4.01,21.04,Strengthens back and legs,340.16,"Core, Obliques",Cable Machine or Resistance Band,Intermediate,Chest,Quads,Decline cable crossovers,24.18417228167525,2018.66,0.5008867268385959,1.3695711554220158,0.7804580152671754,0.841096193159843,416.4000000000001,55.37462314997697,802.7776,6.851970613524886e+19,Medium
28.87,Female,59.82,1.62,181.04,161.14,68.94,0.85,748.0,Cardio,21.24114541841121,1.88,2.01,1.0,22.79,2.0,1.01,246.67,98.38,66.01,1733.0,Other,Breakfast,Vegetarian,2.36,2461.04,247.33,189.77,Fried,20.23,51.98,2.52,Flutter Kicks,4.98,20.11,Improves unilateral leg strength and balance,365.12,"Chest, Triceps",Cable Machine,Beginner,Arms,Wrist Extensors,Cable crossovers,22.79378143575674,1974.29,0.4997644722913047,1.6446004680708792,0.8224799286351472,0.8900795404330535,985.0,47.11354681070642,620.704,1.2218454785884691e+20,Very High
31.07,Male,48.71,1.52,195.04,130.88,60.07,1.48,978.58,Yoga,22.840295242072067,1.97,2.01,1.02,21.08,2.99,0.03,226.85,91.88,61.02,1198.0,Other,Breakfast,Low-Carb,41.06,1980.99,268.36,192.76,Grilled,21.76,74.84,3.71,Push-ups,3.01,11.89,Isolates and strengthens triceps,164.46,"Rear Deltoids, Upper Back",None or Dumbbell,Beginner,Back,Upper,Decline dumbbell flyes,21.082929362880886,1824.1,0.4974507976536373,1.8862656538698417,0.5246351040972068,0.6710418375717802,219.42,37.5844921875867,486.8016,1.825810442103315e+17,Low
30.44,Male,51.27,1.74,173.73,150.7,63.89,1.07,771.04,Yoga,25.72051167345024,1.99,3.01,2.01,16.93,3.02,0.01,235.82,95.14,63.55,1435.0,Other,Breakfast,Keto,7.25,2295.19,34.23,493.6,Fried,36.07,103.02,1.66,Burpees,4.99,15.97,Strengthens core and improves mobility,332.97,Shoulders,None or Dumbbells,Advanced,Abs,Wrist Extensors,Crunches,16.934205311137536,1895.79,0.4975656586436261,1.8556660815291592,0.7903313911143481,0.8674379784723422,663.96,38.08309366502206,712.5558000000001,5.754891111978564e+19,Low
28.14,Male,66.13,1.9,174.93,157.71,56.06,1.18,1165.01,Strength,21.94667974083865,3.01,3.01,1.0,18.32,3.99,-0.02,231.29,92.87,62.14,1746.0,Other,Breakfast,Low-Carb,26.26,832.18,258.33,238.25,Steamed,26.77,46.44,3.42,Resistance Band Pull-Aparts,4.01,15.0,Activates and strengthens glutes,365.65,"Core, Lower Back",Step or Box,Advanced,Arms,Lateral,Leg press,18.318559556786703,1855.9,0.4984966862438709,1.4043550582186604,0.8551358627071591,0.9015606242496998,580.99,51.6166606873834,862.9339999999999,1.2364102392446994e+20,Very High
38.7,Female,50.41,1.61,166.97,127.67,49.97,1.17,1414.41,HIIT,23.720799688854584,2.5,2.0,1.0,19.45,2.99,0.01,192.2,77.11,51.38,1331.0,Other,Dinner,Paleo,49.07,729.06,291.95,414.0,Steamed,19.82,26.08,1.59,Pistol Squats,4.0,16.04,Builds upper body strength,326.75,"Lower Abs, Hip Flexors","Bench, Barbell",Beginner,Legs,Anterior,Hammer curl,19.44755217777092,1539.66,0.4993310211345361,1.5296568141241818,0.6641025641025641,0.7646283763550339,-83.41000000000008,38.4523448768484,764.5949999999999,4.933487363596985e+19,Low
19.83,Male,44.44,1.61,176.89,122.22,69.03,1.08,949.54,Cardio,19.324427996172304,2.47,1.99,1.0,17.14,3.01,0.03,186.13,73.87,49.62,1132.0,Other,Lunch,Balanced,41.28,125.54,269.71,161.96,Raw,35.85,78.34,3.65,Flutter Kicks,5.02,23.97,Builds explosive upper body power,340.03,Calves,None or Dumbbells,Intermediate,Legs,Triceps,Bent-over rows,17.14440029319856,1486.58,0.5008274024943158,1.6622412241224125,0.4931392545892824,0.6909378709932728,182.46000000000004,35.85222419850103,734.4648,6.830611715739196e+19,Medium
47.92,Female,71.56,1.64,179.14,153.73,59.97,1.46,1052.95,Yoga,26.89727392865828,1.9,4.01,2.02,26.61,3.02,0.02,174.44,69.89,46.39,2093.0,Other,Lunch,Vegetarian,11.38,1850.68,89.05,426.14,Boiled,58.12,11.44,2.39,Burpees,4.0,19.9,Builds calf muscles,344.34,"Core, Shoulders, Hips",Barbell,Intermediate,Forearms,Lower Chest,Dumbbell front raises,26.606186793575255,1394.83,0.5002473419699892,0.9766629401900504,0.7867751950994378,0.8581556324662275,1040.05,52.31231077665213,1005.4728,7.570760186727583e+19,Medium
21.04,Male,88.41,1.6,198.3,120.75,66.94,1.7,1324.98,Yoga,32.43114113816858,3.48,4.01,2.99,34.54,3.01,-0.0,300.29,119.78,79.15,2435.0,Other,Snack,Paleo,12.32,2148.35,207.93,405.51,Roasted,51.37,109.32,2.31,Leg Raises,3.98,18.97,Targets lower abs,334.12,Calves,Box or Platform,Beginner,Shoulders,Lateral,Hyperextensions,34.53515624999999,2392.63,0.5020249683402783,1.354824114919127,0.4096376370280146,0.6089258698940998,1110.02,59.73762811974515,1136.008,5.919246118876212e+19,Low
55.94,Male,126.03,1.86,196.74,128.43,64.07,0.99,1308.98,HIIT,35.0,2.22,3.04,2.02,36.43,3.0,-0.0,299.76,119.52,79.65,3234.0,Other,Snack,Vegan,39.34,1304.92,249.04,315.93,Boiled,48.7,14.04,2.88,Wall Angels,4.0,14.93,Improves coordination and cardiovascular health,366.15,"Lower Chest, Triceps","Bench, Barbell",Intermediate,Arms,Wrist Extensors,Seated cable rows,36.42906694415539,2393.97,0.5008584067469517,0.9483456319923828,0.4851134393608201,0.6527904849039341,1925.02,81.9195,724.977,1.250290077820213e+20,Very High
28.12,Male,54.11,1.79,192.12,159.14,66.85,2.0,2078.4,Cardio,18.547680219501288,2.71,5.0,2.99,16.89,3.01,4.02,372.42,148.6,100.04,1857.0,Other,Snack,Paleo,35.51,1986.23,167.51,478.44,Raw,18.47,18.52,3.9,Inverted Rows,4.01,23.84,Targets abdominal muscles,366.35,Triceps,Cable Machine or Resistance Band,Advanced,Back,Wrist Extensors,Plank,16.887737586217657,2984.44,0.4991489190601922,2.7462576233598224,0.7367286660812643,0.8283364563814282,-221.4000000000001,44.07385023322786,1465.4,1.2558801983562115e+20,Very High
56.1,Female,107.95,1.72,184.72,125.94,50.32,1.1,1453.21,HIIT,35.0,2.79,3.01,2.01,36.49,2.99,-0.03,298.26,119.08,80.04,2736.0,Other,Breakfast,Vegan,24.47,1441.55,295.56,424.03,Boiled,13.42,57.59,4.21,Decline Push-ups,4.01,14.9,Strengthens core and improves mobility,355.44,"Legs, Core",Wall,Advanced,Abs,Quads,Triceps dips,36.48931855056788,2389.72,0.4992384044992719,1.1031032885595182,0.5626488095238096,0.6817886530965785,1282.79,70.1675,781.9680000000001,9.81046343896409e+19,High
34.96,Female,50.7,1.6,195.62,155.76,58.87,1.02,976.75,Cardio,22.163047085626665,1.89,3.99,1.97,19.8,2.0,0.03,181.81,71.92,48.12,1548.0,Other,Snack,Vegan,18.24,2178.57,65.87,438.52,Steamed,15.41,55.7,3.34,Deadlift,5.0,24.94,Improves shoulder health and posture,333.38,Full Core,None or Dumbbell,Advanced,Abs,Wrist Flexors,Decline cable crossovers,19.8046875,1448.0,0.5022375690607734,1.4185404339250494,0.7085191956124314,0.7962376035170228,571.25,39.463335127587285,680.0952,5.813021660346998e+19,Low
18.0,Male,62.69,1.85,160.6,120.76,53.02,0.88,775.1,Cardio,19.67252929306029,2.99,2.96,1.01,18.32,2.01,0.0,270.76,107.65,71.88,1688.0,Other,Dinner,Paleo,31.55,216.23,2.39,157.39,Boiled,43.87,26.27,1.72,Dragon Flags,3.99,16.97,Builds unilateral leg strength,366.25,"Core, Shoulders, Legs",Wall,Beginner,Abs,Lateral,Dumbbell curls,18.31701972242513,2160.56,0.5012774465879216,1.7171797734885947,0.6296709425543783,0.7519302615193026,912.9,50.3572913861805,644.6,1.2530824013722164e+20,Very High
49.98,Male,101.92,1.67,191.95,126.91,57.11,0.52,628.63,HIIT,35.0,2.92,1.99,1.0,36.54,2.99,0.0,311.74,125.89,83.63,2643.0,Other,Dinner,Vegetarian,6.26,33.31,185.76,272.94,Baked,36.56,66.68,3.51,Box Jumps,5.01,18.11,Improves back strength and posture,336.14,"Biceps, Forearms",None or Dumbbell,Advanced,Chest,Posterior,Incline cable crossovers,36.54487432320987,2503.19,0.4981483626892086,1.235184458398744,0.5176505487985762,0.6611617608752279,2014.37,66.248,349.5856,6.2179347164588966e+19,Low
34.85,Female,101.71,1.63,160.96,162.89,59.12,1.1,1089.0,Strength,35.0,3.1,1.98,1.0,38.28,3.02,0.01,175.55,70.45,47.1,2648.0,Other,Breakfast,Keto,29.77,369.32,266.32,287.91,Roasted,10.03,22.82,2.84,Resistance Band Pull-Aparts,4.01,20.05,Full body workout,363.12,Shoulders,"Bench, Barbell",Advanced,Chest,Anterior,Barbell hip thrusts,38.28145583198464,1407.9,0.4987570139924711,0.6926555894209027,1.0189512961508247,1.0119905566600396,1559.0,66.11149999999999,798.864,1.1682315522960825e+20,Very High
23.4,Male,40.68,1.75,166.94,145.24,61.15,0.83,729.74,Cardio,18.73812126839988,2.09,3.02,1.0,13.28,2.01,1.02,296.13,119.3,79.1,1165.0,Other,Breakfast,Balanced,20.28,1324.92,24.72,469.55,Boiled,49.65,112.13,2.79,Kettlebell Swings,3.99,19.1,Improves cardiovascular fitness,325.75,"Lower Back, Glutes","Bench, Barbell",Beginner,Shoulders,Lower,Barbell squats,13.283265306122448,2373.62,0.4990352288908924,2.932645034414946,0.7948766424047643,0.8700131783874446,435.26,33.05733226801493,540.745,4.811525642269557e+19,Low
31.76,Male,77.77,1.92,173.61,137.13,49.85,1.39,1501.2,Strength,26.51476173777477,3.32,3.02,2.0,21.1,3.01,-0.04,159.05,64.15,42.43,2103.0,Other,Dinner,Paleo,4.25,377.78,239.5,266.57,Steamed,7.06,71.14,3.9,Lunges,5.0,22.01,Improves flexibility,344.41,"Shoulders, Upper Back",Barbell,Beginner,Chest,Lateral,Bicycle crunches,21.09646267361111,1274.67,0.4991095734582284,0.824868201105825,0.7052359405300581,0.7898738551926732,601.8,57.14946979653256,957.4598,7.583340177394255e+19,Medium
18.31,Female,72.41,1.54,193.88,125.29,53.99,0.98,970.2,Strength,31.39731043231451,1.71,2.0,1.0,30.53,2.0,0.01,225.85,89.83,59.65,1926.0,Other,Snack,Balanced,29.8,1606.03,87.3,423.86,Boiled,25.21,109.83,2.31,Push-ups,4.01,16.05,Builds shoulder width,367.89,"Glutes, Hamstrings",Step or Box,Intermediate,Back,Grip Strength,Seated calf raises,30.532130207454884,1799.5700000000002,0.5020088132164906,1.2405745062836626,0.5096861820001432,0.6462244687435528,955.8,49.67520751596106,721.0644,1.2996642550142973e+20,Very High
28.13,Male,85.1,1.79,182.12,137.98,54.82,1.34,1771.75,HIIT,25.10368108287484,2.31,4.0,2.02,26.56,2.0,-0.01,165.44,67.04,43.92,2226.0,Other,Lunch,Low-Carb,39.59,849.74,135.44,430.86,Raw,41.0,16.75,1.49,Frog Jumps,5.0,15.94,Targets abdominal muscles,347.67,"Chest, Triceps",Cable Machine,Intermediate,Back,Anterior,Leg curls,26.55972035829094,1325.2,0.4993661334138243,0.7877790834312575,0.653260015710919,0.7576323303316493,454.25,63.7367673984735,931.7556,8.189925303859249e+19,Medium
36.95,Male,48.71,1.67,164.0,131.96,73.96,1.4,924.84,Yoga,22.08761133943698,2.98,2.0,1.01,17.47,2.99,0.01,288.74,116.72,77.69,1304.0,Other,Snack,Keto,4.07,2348.46,293.78,276.19,Fried,22.76,89.88,4.12,Tricep Extensions,5.02,24.94,Improves coordination and cardiovascular health,350.72,Shoulders,None or Dumbbell,Advanced,Abs,Lower,Plate pinch,17.46566746746029,2321.05,0.4976023782339889,2.3962225415725724,0.6441581519324746,0.8046341463414635,379.16,37.95112451656025,982.016,8.795587197945804e+19,High
29.09,Female,88.23,1.89,198.9,136.56,53.97,1.74,2037.37,Strength,24.80285743990597,3.49,5.01,3.01,24.7,2.0,1.99,283.38,112.83,75.54,2384.0,Other,Snack,Vegetarian,11.3,1039.44,134.0,296.85,Roasted,11.39,79.23,1.83,Bulgarian Split Squats,5.03,20.05,Improves core stability,372.71,Lower Abs,Barbell,Intermediate,Arms,Lats,Hyperextensions,24.699756445788196,2264.7,0.5005166247185058,1.2788167290037402,0.5698613123576899,0.6865761689291101,346.6300000000001,66.34643888077096,1297.0308,1.4454881762442297e+20,Very High
56.13,Male,124.8,1.86,196.98,129.63,64.09,1.0,720.0,Yoga,34.332842431748645,2.21,3.0,2.0,36.07,3.0,0.03,298.63,118.64,79.64,3363.0,Other,Snack,Low-Carb,40.09,1314.9,249.1,310.96,Baked,47.73,13.7,2.88,Squats,3.99,15.01,Improves balance and leg strength,365.85,"Shoulders, Triceps",Box or Platform,Intermediate,Abs,Lower,Dumbbell rows,36.073534512660416,2385.84,0.5006706233443986,0.9506410256410256,0.4931898562721047,0.6580871154431922,2643.0,81.9526126451777,731.7,1.2419458556066814e+20,Very High
24.95,Female,40.98,1.62,193.39,144.09,64.08,1.49,1970.08,HIIT,16.439042023154826,2.11,4.01,2.02,15.61,2.01,0.04,169.47,68.42,45.29,1155.0,Other,Lunch,Balanced,41.3,2073.0,137.18,226.58,Fried,14.84,72.97,3.43,Decline Push-ups,4.99,15.0,Targets biceps and forearms,334.46,Quadriceps,None or Dumbbell,Intermediate,Shoulders,Quads,Bicycle crunches,15.614997713763142,1359.17,0.4987455579508081,1.6695949243533432,0.6187456499884,0.7450747194787736,-815.0799999999999,34.24328057891115,996.6908,5.9686206404963025e+19,Low
18.37,Male,87.51,1.93,160.76,138.6,72.16,1.73,1797.82,Cardio,23.31069501582968,3.49,3.99,2.99,23.49,3.0,-0.01,207.09,82.22,54.76,2466.0,Other,Breakfast,Keto,15.97,1934.79,219.71,402.5,Raw,52.0,45.38,3.86,Zottman Curls,5.03,14.96,Isolates and strengthens triceps,342.68,"Core, Lower Back",Resistance Band or Cable Machine,Beginner,Arms,Lateral,Crunches,23.49324814088969,1650.08,0.502012023659459,0.939549765741058,0.7498871331828443,0.8621547648668824,668.1800000000001,67.11081079164745,1185.6728,7.277753973834586e+19,Medium
37.05,Female,77.0,1.82,192.31,121.1,49.93,1.49,1610.54,Strength,26.18247465735048,2.79,3.98,2.01,23.25,3.0,0.0,188.44,75.51,50.46,1863.0,Other,Dinner,Low-Carb,2.62,2429.76,107.01,335.49,Boiled,40.29,61.62,2.38,Flutter Kicks,4.01,19.02,Targets biceps and forearms,344.0,"Glutes, Hamstrings",Low Bar or TRX,Beginner,Arms,Lats,Donkey kicks,23.24598478444632,1509.94,0.4991986436547147,0.9806493506493508,0.499859530832982,0.6297124434506786,252.46000000000004,56.83949451384013,1025.12,7.509917619504123e+19,Medium
46.86,Male,49.74,1.69,178.02,147.1,63.76,1.48,1594.4,Strength,21.47219724691017,1.71,3.01,1.97,17.42,2.0,-0.0,249.05,99.57,66.52,1442.0,Other,Breakfast,Vegan,15.57,414.88,199.55,370.43,Steamed,45.45,55.93,2.69,Dragon Flags,4.98,24.01,Builds chest strength,359.78,"Quadriceps, Calves, Glutes",Wall,Beginner,Arms,Middle,Hammer curl,17.415356605160888,1993.16,0.4998093479700576,2.0018094089264173,0.7293891125503237,0.8263116503763621,-152.4000000000001,39.05972908938688,1064.9488,1.0832910732853618e+20,High
27.24,Male,71.31,1.97,180.77,151.29,73.2,0.73,642.98,Cardio,23.570237503999987,3.61,2.98,1.01,18.37,3.01,0.0,208.44,83.24,55.57,1781.0,Other,Breakfast,Vegan,16.15,668.98,128.66,309.05,Steamed,47.26,119.92,4.19,Bear Crawls,3.98,15.0,Builds unilateral leg strength and balance,357.01,Full Core,Wall,Intermediate,Arms,Triceps,Lateral raises,18.37460382900873,1666.85,0.5002009778924319,1.1672977142055811,0.7259458956958258,0.8369198428942854,1138.02,54.502063635897606,521.2346,1.017009882839021e+20,High
44.25,Male,77.32,1.79,197.58,165.13,53.24,1.41,1706.1,HIIT,29.521695235196404,2.2,3.0,1.0,24.13,2.0,0.01,211.47,84.03,55.91,2064.0,Other,Dinner,Vegetarian,29.11,1740.7,140.44,485.25,Roasted,54.21,110.07,4.2,Plank,5.0,17.94,Improves hip power and cardiovascular fitness,360.25,"Lower Chest, Triceps",Step or Box,Intermediate,Arms,Middle,Seated calf raises,24.13158141131675,1685.19,0.5019493350898118,1.0867822038282464,0.7751835942912566,0.8357627290211559,357.9000000000001,54.49382524414613,1015.905,1.0949057948007208e+20,High
22.96,Female,41.8,1.58,163.03,131.67,67.05,0.56,368.59,Yoga,18.68966068370588,1.79,3.0,1.0,16.74,3.02,0.02,199.24,80.49,52.93,1226.0,Other,Breakfast,Keto,48.13,88.74,46.79,247.46,Roasted,45.19,38.75,1.49,Deadlifts,4.99,22.93,Builds upper body strength,361.19,"Legs, Shoulders, Core",Cable Machine or Resistance Band,Advanced,Legs,Lower Chest,Decline dumbbell flyes,16.744111520589644,1595.29,0.4995706109860903,1.925598086124402,0.6732652635965825,0.8076427651352511,857.4100000000001,33.98772183421094,404.5328,1.118463674879727e+20,Very High
30.04,Male,121.38,2.0,179.0,159.82,60.06,1.23,884.86,Yoga,26.891162401486305,3.3,4.0,1.99,30.34,3.0,0.0,242.15,96.23,63.97,3225.0,Other,Dinner,Keto,40.29,2367.73,152.57,286.25,Fried,42.02,26.81,4.59,Thrusters,5.0,20.97,Improves core rotation strength,348.4,"Chest, Triceps, Shoulders",Kettlebell,Beginner,Arms,Lateral,Bent-over lateral raises,30.345,1929.25,0.502060386160425,0.7927994727302686,0.8387422229695645,0.8928491620111731,2340.14,88.73950707707593,857.064,8.331450163791682e+19,Medium
40.26,Male,81.63,1.74,165.89,133.09,57.82,0.9,593.46,Yoga,25.07666785991663,2.7,1.95,1.0,26.96,1.98,-0.03,238.46,96.9,64.13,2167.0,Other,Dinner,Keto,49.1,2226.88,145.09,420.65,Steamed,36.03,19.88,4.26,Box Jumps,5.0,16.03,Strengthens lower body,364.77,"Biceps, Forearms",Dumbbells,Advanced,Legs,Lats,Cable crossovers,26.96195005945303,1918.61,0.4971515836986151,1.187063579566336,0.6964930137873602,0.802278618361565,1573.54,61.15991602595005,656.586,1.212310022447315e+20,Very High
51.31,Female,54.16,1.53,167.23,135.04,68.88,1.11,1466.42,HIIT,23.22876504504032,2.0,3.99,2.01,23.14,2.98,0.0,237.87,94.19,63.08,1526.0,Other,Lunch,Paleo,46.74,2070.02,215.48,252.54,Baked,36.18,52.53,3.92,Box Jumps,4.99,19.03,Improves cardiovascular fitness,330.43,"Lower Abs, Hip Flexors",Dumbbells,Intermediate,Arms,Lats,Decline cable crossovers,23.136400529710794,1895.96,0.5018460305069727,1.7391063515509602,0.6726995424504322,0.80751061412426,59.57999999999993,41.57930085160616,733.5546,5.406004995892625e+19,Low
21.17,Male,54.94,1.78,172.96,138.39,70.97,0.55,664.9,HIIT,19.05690349943476,2.0,1.98,1.0,17.34,2.99,-0.02,205.75,82.07,54.71,1412.0,Other,Dinner,Paleo,48.62,2085.84,128.18,363.92,Fried,8.58,95.16,3.99,Scissors Kicks,3.99,17.04,Builds shoulder width,339.81,Full Body,Kettlebell,Advanced,Forearms,Lats,Donkey kicks,17.339982325463954,1643.67,0.5007087797428924,1.49381143065162,0.6610452005098537,0.8001271970397779,747.1,44.47013721741054,373.79100000000005,6.7945990268707594e+19,Medium
42.2,Male,57.76,1.67,160.52,133.08,63.07,1.76,2062.37,Strength,23.92537259868821,2.69,5.01,3.02,20.71,2.99,0.01,299.52,120.41,79.65,1711.0,Other,Breakfast,Vegan,19.12,1643.65,90.61,258.4,Fried,59.94,51.88,4.76,Box Jumps,5.01,19.93,Improves balance and coordination,328.35,"Core, Shoulders, Legs",Box or Platform,Beginner,Back,Upper,Barbell squats,20.710674459464304,2396.57,0.4999144610839658,2.084660664819945,0.7184197024114931,0.8290555693994518,-351.3699999999999,43.940704786997685,1155.792,5.134275416951104e+19,Low
46.15,Female,48.02,1.72,170.82,147.04,56.56,1.4,1227.52,Cardio,15.437398572085597,2.0,2.99,1.0,16.23,2.99,-0.05,239.4,95.99,63.69,1398.0,Other,Snack,Vegan,37.37,1620.22,282.59,178.37,Steamed,56.32,104.14,1.91,Squats,5.0,23.91,Improves core rotation strength,325.65,"Core, Lower Back",Bench or Sturdy Surface,Advanced,Back,Quads,Decline dumbbell flyes,16.23174689021093,1914.77,0.5001122850264,1.9989587671803413,0.7918781725888324,0.8607891347617375,170.48000000000002,40.6069612056845,911.8199999999998,4.799476325457437e+19,Low
56.38,Male,84.76,1.63,183.91,140.98,52.14,1.01,726.59,Yoga,33.88328012854175,2.91,4.02,1.99,31.9,3.02,0.05,264.55,105.27,70.2,2425.0,Other,Dinner,Keto,2.2,1480.59,78.19,486.73,Boiled,38.78,36.36,3.22,Dead Bugs,5.0,19.03,Builds back strength,362.72,Triceps,None or Dumbbells,Intermediate,Chest,Lower Chest,Hyperextensions,31.90184049079755,2111.08,0.5012600185686947,1.2419773478055685,0.6742050542612127,0.7665706051873199,1698.41,56.040531763048016,732.6944000000001,1.1577602073830837e+20,Very High
35.09,Female,55.21,1.56,187.2,138.66,55.97,1.71,2445.3,HIIT,24.55167796286953,2.7,5.02,3.0,22.69,2.01,0.02,204.1,81.52,54.02,1590.0,Other,Breakfast,Paleo,37.69,458.19,42.42,189.3,Fried,46.04,23.34,2.02,Push-ups,3.99,16.01,Builds upper body strength,351.41,"Core, Shoulders, Hips",Resistance Band,Beginner,Shoulders,Quads,Barbell hip thrusts,22.68655489809336,1628.66,0.5012709835079144,1.4765441043289258,0.6301150651527853,0.7407051282051282,-855.3000000000002,41.65501859669973,1201.8222,8.937936454561695e+19,High
51.26,Female,109.24,1.78,182.21,156.81,64.02,0.55,545.0,Strength,35.0,3.29,3.0,1.01,34.48,3.01,0.01,179.2,71.44,47.8,2882.0,Other,Lunch,Vegetarian,28.61,125.95,241.08,141.29,Grilled,11.83,19.57,4.76,Frog Jumps,5.0,18.99,Strengthens back and improves posture,344.64,"Legs, Core",Low Bar or TRX,Intermediate,Abs,Quads,Incline dumbbell press,34.47796995328872,1432.76,0.5002931405120188,0.653972903698279,0.7850918013368305,0.860600406124801,2337.0,71.006,379.104,7.624803741469037e+19,Medium
43.02,Female,61.58,1.57,166.0,149.07,49.79,1.86,2174.53,Strength,28.0853594314264,2.69,4.99,2.99,24.98,4.0,1.97,340.92,136.52,91.53,1861.0,Other,Snack,Balanced,31.46,407.57,176.6,478.33,Boiled,22.8,109.64,1.27,Calf Raises,4.0,18.03,Improves shoulder mobility and posture,366.7,Triceps,Cable Machine,Beginner,Back,Grip Strength,Barbell squats,24.98275792121384,2733.53,0.4988714226659301,2.2169535563494644,0.8543154633852508,0.898012048192771,-313.5300000000002,44.28503566212762,1364.124,1.2657157245180779e+20,Very High
46.99,Female,126.7,1.76,198.95,157.26,72.97,0.72,712.8,Strength,35.0,2.98,2.01,1.0,40.9,2.01,0.01,189.25,75.81,50.53,3348.0,Other,Lunch,Vegan,25.96,1512.06,191.84,265.04,Raw,32.92,90.11,4.4,Resistance Band Pull-Aparts,3.99,17.95,Improves core stability,359.34,"Upper Chest, Triceps",Step or Box,Advanced,Forearms,Middle,Face pulls,40.90263429752066,1515.01,0.4996666688668721,0.5983425414364641,0.6690744562628989,0.7904498617743152,2635.2,82.355,517.4495999999999,1.0725158927462683e+20,High
47.42,Male,127.37,1.65,197.95,157.5,59.76,0.77,763.69,Strength,35.0,3.52,1.99,1.02,46.78,2.98,0.01,244.08,97.45,64.97,3334.0,Other,Lunch,Paleo,42.28,252.35,269.44,310.64,Steamed,19.22,51.33,1.7,Bench Press,5.0,15.98,Advanced core exercise,378.48,Core,Cable Machine,Beginner,Abs,Lower Chest,Barbell hip thrusts,46.784205693296606,1950.85,0.5004587743803983,0.7650938211509775,0.7072870685288372,0.7956554685526649,2570.31,82.79050000000001,582.8592,1.6387904106557296e+20,Very High
29.69,Female,121.4,2.0,179.02,160.01,59.77,1.23,1328.4,Strength,29.16982415897769,3.29,4.0,2.0,30.35,3.0,0.05,242.08,96.56,64.42,3269.0,Other,Breakfast,Paleo,40.14,2359.99,152.08,279.74,Fried,41.49,26.71,4.58,Glute Bridges,5.0,21.05,Targets lower abs,349.12,"Obliques, Core",Cable Machine,Beginner,Abs,Middle,Incline cable crossovers,30.35,1934.34,0.5005945180268205,0.7953871499176277,0.8405870020964359,0.8938107474025248,1940.6,85.9878334710011,858.8352,8.473134920281925e+19,High
57.53,Female,108.32,1.91,197.98,155.87,55.99,1.48,1066.49,Yoga,30.574324559330456,2.21,3.0,2.01,29.69,2.99,-0.01,309.08,122.29,81.41,2866.0,Other,Dinner,Vegetarian,15.65,112.91,27.51,397.92,Roasted,8.21,60.24,1.87,Dragon Flags,5.0,16.05,Strengthens back and improves posture,357.43,"Quadriceps, Calves, Glutes",Kettlebell,Advanced,Forearms,Middle,Hyperextensions,29.692168526082067,2458.17,0.5029432463987438,1.128969719350074,0.7034298190013382,0.7873017476512779,1799.51,75.20189163733325,1057.9928,1.026824763988271e+20,High
41.08,Female,77.75,1.75,162.08,161.05,70.9,1.26,1664.59,HIIT,27.605590942465472,2.19,3.99,2.01,25.39,2.0,0.0,248.95,100.47,66.41,2164.0,Other,Breakfast,Balanced,39.84,1073.33,280.76,339.51,Baked,39.14,38.45,1.98,Tricep Dips,5.01,24.04,Targets upper chest,371.39,"Back, Core, Shoulders",Dumbbells,Beginner,Arms,Wrist Flexors,Russian twists,25.387755102040817,1995.37,0.49905531304971,1.2922186495176848,0.9887036630840096,0.9936451135241856,499.4100000000001,56.28665304223309,935.9028,1.4041914065382017e+20,Very High
18.95,Female,68.29,1.6,185.94,155.61,73.98,1.18,1168.2,Strength,25.302851139152533,1.62,2.98,1.0,26.68,1.97,0.02,207.5,82.27,54.8,1767.0,Other,Breakfast,Low-Carb,49.92,31.62,154.79,385.4,Steamed,8.4,11.01,1.94,Incline Push-ups,3.99,15.13,Advanced core exercise,332.18,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Intermediate,Chest,Triceps,Barbell rows,26.67578125,1652.28,0.5023361657830392,1.20471518523942,0.7290996784565917,0.8368828654404648,598.8,51.01068295707274,783.9448,5.6443209041840775e+19,Low
47.15,Male,46.46,1.93,165.89,159.0,64.81,1.28,1688.19,HIIT,13.91016001647197,2.03,3.0,1.99,12.47,3.01,0.0,285.12,113.99,76.23,1486.0,Other,Snack,Balanced,1.38,676.82,93.55,204.7,Baked,48.86,82.01,4.54,Lateral Raises,4.99,15.03,Targets upper chest,357.07,"Core, Lower Back",Dumbbells or Barbell,Beginner,Shoulders,Anterior,Leg raises,12.47281806222986,2282.51,0.4996604615094785,2.4535083943176925,0.9318361693707956,0.9584664536741216,-202.19000000000003,39.99733965634712,914.0992,1.018406946227336e+20,High
18.0,Male,70.06,1.61,173.17,167.81,70.92,1.31,1150.7,Cardio,28.82985078014852,2.48,1.97,1.0,27.03,3.0,0.03,207.69,82.51,55.23,1885.0,Other,Dinner,Low-Carb,40.19,1900.71,3.11,489.24,Steamed,16.51,72.53,1.71,Bulgarian Split Squats,4.01,19.91,Targets obliques and improves core rotation,330.39,"Upper Chest, Triceps",Kettlebell,Advanced,Shoulders,Wrist Flexors,Seated calf raises,27.02827823000656,1657.87,0.5011008100755789,1.1777048244361976,0.9475794621026896,0.9690477565398165,734.3,49.861806543427946,865.6218,5.4006626837429805e+19,Low
21.1,Male,60.48,1.7,179.4,123.05,51.82,1.96,2291.44,Strength,21.60825096360615,2.7,4.99,2.99,20.93,4.01,3.98,393.0,156.91,105.12,1892.0,Other,Lunch,Keto,37.92,2160.63,89.45,372.09,Grilled,52.8,41.49,4.14,Squats,3.99,24.99,Improves unilateral leg strength and balance,367.74,Full Body,Box or Platform,Advanced,Back,Lats,Barbell squats,20.92733564013841,3145.72,0.4997266126673703,2.594411375661376,0.5583163505251606,0.6858974358974359,-399.44000000000005,47.411329817211,1441.5408,1.2953414691411632e+20,Very High
42.97,Male,45.81,1.63,175.91,139.07,64.99,1.18,1426.5,HIIT,19.02842126321059,2.11,2.0,1.0,17.24,3.01,-0.0,234.39,93.57,62.76,1199.0,Other,Dinner,Paleo,18.96,2133.53,149.72,267.59,Steamed,6.56,92.08,4.42,Flutter Kicks,5.03,18.93,Isolates triceps,348.08,"Rear Deltoids, Upper Back",None or Dumbbell,Intermediate,Abs,Lats,Overhead triceps extensions,17.241898453084424,1876.68,0.4995843724023275,2.04256712508186,0.6678687342228633,0.7905747257120118,-227.5,37.09308021932323,821.4687999999999,8.269149756031194e+19,Medium
55.87,Male,124.92,1.86,196.93,128.75,64.14,0.99,1070.09,Strength,35.0,2.19,2.99,2.01,36.11,3.02,-0.05,299.19,120.01,80.03,3315.0,Other,Breakfast,Keto,39.94,1321.46,251.7,319.26,Baked,47.96,13.69,2.89,Bicycle Crunches,3.99,15.11,Improves posture and back strength,366.5,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Intermediate,Arms,Posterior,Seated calf raises,36.10822060353798,2397.07,0.4992595126550331,0.9606948447006084,0.4865577227200842,0.6537856090996801,2244.91,81.19800000000001,725.67,1.2600871767212007e+20,Very High
25.12,Male,66.34,1.61,184.16,165.33,56.07,1.37,1657.7,HIIT,27.613362475393185,3.0,1.98,1.0,25.59,4.01,1.03,270.05,109.62,72.73,1890.0,Other,Snack,Paleo,19.79,249.29,23.7,474.65,Fried,13.19,114.79,1.31,Bicycle Crunches,4.98,17.94,Strengthens lower body,369.31,"Shoulders, Triceps",Kettlebell,Advanced,Forearms,Middle,Triceps pushdowns,25.593148412484084,2173.25,0.4970435982974807,1.6523967440458245,0.8529939886017646,0.8977519548218941,232.29999999999995,48.02129533382416,1011.9094,1.3412182969168452e+20,Very High
40.66,Male,63.28,1.59,161.56,152.56,55.14,1.85,2645.5,HIIT,25.10619418765632,2.69,5.0,3.0,25.03,2.01,-0.03,197.48,77.95,52.85,1854.0,Other,Lunch,Vegan,39.41,2048.16,174.58,266.69,Raw,11.24,52.66,3.55,Bulgarian Split Squats,4.99,18.06,Improves shoulder health and posture,332.91,"Lower Back, Glutes",Step or Box,Intermediate,Chest,Anterior,Pull-ups,25.030655432933823,1577.37,0.5007829488325504,1.231826801517067,0.9154294305581656,0.9442931418667988,-791.5,47.39280031805109,1231.767,5.746427154601253e+19,Low
42.78,Female,73.88,1.88,176.24,141.93,63.24,1.16,1148.4,Strength,23.733143954719274,3.31,3.02,1.0,20.9,2.01,2.01,332.8,132.24,88.86,2185.0,Other,Snack,Balanced,15.96,1519.03,21.61,213.06,Boiled,10.17,89.42,4.08,Pistol Squats,5.0,16.11,Full body workout,364.5,"Core, Shoulders, Legs",Step or Box,Intermediate,Back,Lats,Dumbbell rows,20.90312358533273,2659.9,0.5004699424790405,1.7899296155928537,0.6963716814159292,0.8053222877893781,1036.6,56.3459532462534,845.64,1.2049988007812281e+20,Very High
43.86,Female,94.65,1.84,169.7,120.12,66.69,1.26,1663.2,HIIT,25.98256706348816,3.1,4.01,2.0,27.96,3.99,2.0,297.7,118.57,79.17,2550.0,Other,Dinner,Paleo,43.98,1370.73,178.05,337.11,Baked,17.86,20.97,3.2,Tricep Dips,5.01,21.04,Targets obliques and improves core rotation,336.29,Triceps,Box or Platform,Intermediate,Arms,Wrist Flexors,Plank,27.95663988657845,2377.61,0.5008390778975527,1.2527205493924984,0.5186875060673722,0.707837360047142,886.8,70.05750027440845,847.4508000000001,6.24063311085481e+19,Low
19.84,Female,76.09,1.78,196.95,133.44,52.91,1.43,1030.46,Yoga,25.59741549538894,2.02,4.03,2.01,24.02,4.01,0.01,249.41,99.48,66.31,2238.0,Other,Dinner,Vegan,14.79,384.9,276.75,253.58,Boiled,35.4,113.15,2.42,Deadlift,4.02,15.99,Advanced core exercise,353.31,"Glutes, Hamstrings, Core","Bench, Barbell",Beginner,Abs,Anterior,Bent-over lateral raises,24.015275849008965,1992.35,0.5007353125705825,1.3073991326061245,0.559080810885865,0.6775323686214776,1207.54,56.61292654955856,1010.4666,9.340419226086084e+19,High
56.44,Male,108.39,1.73,185.17,125.71,49.94,1.1,1453.21,HIIT,35.0,2.78,3.01,2.01,36.22,3.0,0.02,300.81,119.74,79.81,2759.0,Other,Breakfast,Balanced,24.27,1443.13,294.4,423.87,Fried,12.83,58.67,4.24,Plyo Squats,4.01,14.97,Targets obliques and improves core rotation,353.77,"Back, Biceps","Bench, Barbell",Intermediate,Forearms,Lower,Hammer curl,36.21571051488522,2400.49,0.5012476619356881,1.1047144570532337,0.5603046661243807,0.6788896689528542,1305.79,70.4535,778.294,9.440221880779728e+19,High
55.02,Male,85.88,1.77,175.6,157.48,61.27,1.0,1080.9,Strength,25.04397905678904,2.8,3.01,2.01,27.41,2.97,0.0,254.4,103.04,68.15,2377.0,Other,Snack,Low-Carb,9.45,1720.51,57.16,318.4,Raw,32.07,78.58,2.08,Squats,3.99,21.02,Improves core rotation strength,336.56,"Shoulders, Triceps",Pull-up Bar,Advanced,Chest,Grip Strength,Towel pull-up,27.41230170129911,2043.11,0.4980642256168292,1.19981369352585,0.8415114143269482,0.8968109339407745,1296.1,64.37223078602958,673.12,6.281673590536203e+19,Low
43.15,Male,65.56,1.77,177.22,156.96,56.71,1.48,1067.38,Yoga,23.14355590742837,1.71,3.97,2.02,20.93,2.99,-0.0,309.33,124.21,82.49,1928.0,Other,Dinner,Keto,8.39,340.37,237.18,287.28,Fried,37.78,75.49,1.91,Reverse Lunges,4.98,19.01,Improves cardiovascular fitness,340.11,Core,"Bench, Barbell",Advanced,Legs,Triceps,Plank,20.926298317852467,2476.57,0.4996103481831727,1.894600366076876,0.831881171686997,0.885678817289245,860.6199999999999,50.387084747089965,1006.7256,6.84374872400696e+19,Medium
39.73,Male,57.5,1.69,183.98,156.12,53.0,1.18,848.89,Yoga,20.983402761841013,2.41,3.98,1.99,20.13,1.98,0.0,228.62,89.57,60.38,1588.0,Other,Lunch,Vegetarian,7.8,1484.62,288.97,476.4,Raw,22.78,92.19,1.69,Leg Press,4.99,20.03,Builds unilateral leg strength,350.45,Lower Abs,Barbell,Beginner,Back,Lower,Concentration curls,20.132348307132105,1816.18,0.5035183737294762,1.5577391304347823,0.7872957703466179,0.8485704967931298,739.11,45.43454341194142,827.0619999999999,8.740429506435998e+19,High
37.12,Female,48.81,1.67,164.12,132.85,74.1,1.38,911.63,Yoga,19.51047560544451,2.99,2.02,1.01,17.5,3.02,0.04,290.83,116.41,77.24,1086.0,Other,Snack,Balanced,4.26,2356.96,291.4,275.14,Roasted,22.71,88.65,4.1,Frog Jumps,4.99,25.07,Strengthens triceps and chest,351.04,"Triceps, Chest",Cable Machine,Advanced,Forearms,Lats,Barbell squats,17.501523898311163,2324.12,0.5005421406812041,2.384962097930752,0.6526327482781603,0.8094686814525957,174.37,39.286936856982535,968.8704,8.861354802338383e+19,High
32.4,Female,64.55,1.62,186.62,128.26,62.87,0.57,375.86,Yoga,28.52246826098117,3.38,1.99,1.0,24.6,2.01,2.0,245.11,97.82,65.4,1713.0,Other,Breakfast,Keto,41.69,1920.78,42.32,223.45,Raw,41.89,88.07,2.84,Dragon Flags,4.01,22.9,Builds back strength,346.27,"Legs, Core",Bench or Sturdy Surface,Beginner,Arms,Grip Strength,Preacher curls,24.59609815576893,1960.32,0.5001428338230492,1.515414407436096,0.5284040404040403,0.6872789625977922,1337.14,46.13874673753665,394.7477999999999,7.924401902472702e+19,Medium
58.28,Female,62.83,1.78,176.34,154.35,72.98,1.58,2259.4,HIIT,24.84603937867933,2.71,4.01,3.0,19.83,3.01,-0.01,310.87,124.72,83.47,1668.0,Other,Dinner,Vegan,18.1,2447.3,283.32,327.49,Roasted,35.24,72.4,4.0,Calf Raises,4.0,20.05,Builds unilateral leg strength,356.36,"Shoulders, Triceps",Dumbbells,Intermediate,Forearms,Lats,Decline dumbbell flyes,19.83019820729706,2493.59,0.4986705913963402,1.9850389941110933,0.7872484520123838,0.8752977203130315,-591.4000000000001,47.219233458375776,1126.0976,1.0019825283665676e+20,High
21.8,Male,54.67,1.61,165.49,143.79,68.14,1.62,1263.6,Yoga,23.90610708702896,2.69,4.02,3.0,21.09,4.0,0.02,196.09,77.2,51.75,1423.0,Other,Dinner,Balanced,24.64,788.05,27.96,296.76,Grilled,57.92,97.01,4.62,Leg Press,3.99,23.0,Isolates and strengthens triceps,343.33,"Lower Back, Glutes",Pull-up Bar,Intermediate,Legs,Anterior,Preacher curls,21.091007291385363,1558.91,0.5031464292358122,1.4121090177428206,0.7770929635336413,0.8688742522206779,159.4000000000001,41.60053125552127,1112.3892,7.391277169235283e+19,Medium
48.53,Male,71.62,1.64,178.62,153.67,60.05,1.47,1943.63,HIIT,28.417335134361178,1.91,4.01,2.02,26.63,3.01,0.01,176.13,70.54,46.75,1999.0,Other,Lunch,Low-Carb,11.04,1846.31,85.69,421.29,Roasted,58.03,10.71,2.39,Bench Press,4.0,20.02,Improves balance and leg strength,343.66,Full Core,Bench or Step,Advanced,Chest,Lower,Leg raises,26.628494943486025,1407.43,0.500571964502675,0.9849204132923765,0.7895757780214218,0.8603179935057663,55.36999999999989,51.26750457677053,1010.3604,7.4495047465527e+19,Medium
31.44,Male,86.58,1.69,184.93,130.3,65.22,1.73,1350.44,Yoga,31.56185964195208,3.48,4.01,3.01,30.31,2.99,3.96,294.24,116.98,77.69,2310.0,Other,Snack,Vegan,29.47,1951.96,65.81,147.63,Roasted,11.67,10.38,1.87,Dragon Flags,5.0,18.09,Strengthens shoulders,341.32,"Legs, Core",Kettlebell,Advanced,Chest,Wrist Extensors,Concentration curls,30.314064633591265,2344.09,0.5020967624963205,1.3511203511203511,0.5436471472725755,0.7045909262964365,959.56,59.253741921997886,1180.9672,7.045168843034427e+19,Medium
26.12,Male,86.5,1.68,188.93,157.2,72.21,1.97,2817.1,HIIT,26.08355408322104,3.49,5.02,3.0,30.65,4.0,0.02,255.63,101.3,67.61,2624.0,Other,Breakfast,Balanced,42.82,1607.34,196.0,123.13,Grilled,21.85,35.83,1.03,Dead Bugs,5.01,23.89,Improves core stability,335.62,"Shoulders, Triceps",Dumbbells or Barbell,Beginner,Back,Lats,Chest flyes,30.647675736961457,2036.21,0.5021682439434046,1.1710982658959537,0.7281528444139821,0.8320541999682421,-193.0999999999999,63.9377257180138,1322.3428,6.139807086845547e+19,Low
37.86,Male,57.53,1.56,184.64,132.02,54.01,1.64,1921.75,Strength,28.60049585242996,2.69,5.0,3.02,23.64,3.99,2.99,368.74,147.84,98.27,1843.0,Other,Snack,Vegetarian,35.04,126.6,243.96,471.67,Baked,37.54,74.61,3.95,Mountain Climbers,5.0,15.02,Builds lower body power and endurance,338.54,Quadriceps,Dumbbells or Barbell,Beginner,Abs,Posterior,Plate pinch,23.639875082182773,2950.75,0.4998593577903923,2.5697896749521987,0.5971828829518488,0.7150129982668979,-78.75,41.076134736097046,1110.4112,6.589947605531748e+19,Medium
50.84,Male,47.73,1.77,198.87,155.79,73.86,1.48,1298.85,Cardio,16.507589117607615,3.51,2.0,1.0,15.24,2.0,4.01,386.98,154.64,102.7,1334.0,Other,Lunch,Paleo,30.72,2426.45,248.29,498.69,Steamed,38.82,37.44,2.2,Inverted Rows,4.0,16.02,Targets lower chest,334.9,"Core, Shoulders, Hips",Resistance Band,Intermediate,Legs,Triceps,Leg raises,15.23508570334195,3090.78,0.5008185635988327,3.2398910538445422,0.6553875689944804,0.7833760748227485,35.15000000000009,39.85092771416589,991.304,6.0330535955957424e+19,Low
41.78,Male,46.87,1.77,183.98,139.25,62.9,0.6,396.0,Yoga,18.371693051525007,2.6,2.01,1.0,14.96,2.99,-0.0,309.44,123.29,82.19,1126.0,Other,Breakfast,Paleo,45.32,114.56,15.46,291.35,Fried,58.0,17.32,3.36,Kettlebell Swings,5.0,14.89,Targets biceps and forearms,327.86,"Chest, Triceps",Dumbbells or Barbell,Advanced,Legs,Posterior,Donkey kicks,14.960579654633086,2470.63,0.5009896261277488,2.6304672498399837,0.6305748265609514,0.7568757473638439,730.0,38.25918746675023,393.432,5.0720356136949055e+19,Low
39.98,Male,70.2,1.55,171.14,163.03,74.02,0.84,1017.32,HIIT,27.703778105654223,1.5,2.99,1.01,29.22,3.97,-0.01,281.93,112.15,74.66,1905.0,Other,Lunch,Vegan,37.81,1931.53,144.65,426.09,Steamed,18.35,10.05,1.49,Dead Bugs,4.0,24.04,Full body workout,353.36,"Shoulders, Triceps",None or Dumbbells,Intermediate,Abs,Lats,Standing calf raises,29.21956295525494,2248.26,0.5015967904068035,1.5975783475783476,0.9164950576606262,0.9526118966927662,887.68,50.75194776983073,593.6448,9.351222277994714e+19,High
19.1,Female,60.25,1.59,183.94,128.1,53.18,1.16,766.3,Yoga,28.320799657326027,2.2,1.98,1.01,23.83,2.01,0.01,202.05,81.29,54.32,1362.0,Other,Lunch,Vegetarian,36.99,1824.8,269.24,491.8,Baked,40.3,110.79,1.98,Tricep Dips,3.01,7.95,Isolates triceps,249.6,"Quadriceps, Glutes",Cable Machine,Intermediate,Abs,Grip Strength,Barbell squats,23.832126893714644,1622.2400000000002,0.4982000197258112,1.3492116182572615,0.5729580911593759,0.6964227465477874,595.7,43.186718206461066,579.072,5.474168036203831e+18,Low
23.93,Male,40.58,1.64,168.32,168.55,55.12,0.99,980.99,Strength,20.08952620728573,1.88,2.03,1.01,15.09,2.99,1.99,346.12,138.83,92.43,1168.0,Other,Snack,Balanced,19.96,2155.53,93.13,449.5,Roasted,45.04,53.56,2.41,Mountain Climbers,4.99,15.96,Targets biceps and forearms,360.29,"Lower Chest, Triceps",Bench or Chair,Intermediate,Forearms,Triceps,Barbell squats,15.08774538964902,2771.67,0.4995111250617858,3.42114342040414,1.0020318021201415,1.0013664448669202,187.01,32.42767026508345,713.3742000000001,1.0958993109325188e+20,High
39.19,Male,55.65,1.6,191.85,135.99,71.92,1.43,1543.11,Strength,24.71276956024525,1.62,3.04,1.99,21.74,3.0,0.02,229.4,91.99,61.37,1314.0,Other,Lunch,Keto,22.6,690.79,18.77,162.24,Boiled,15.08,24.32,2.41,Bulgarian Split Squats,5.01,20.92,Improves shoulder health and posture,354.97,"Shoulders, Triceps",Box or Platform,Advanced,Abs,Lower Chest,Close-grip bench press,21.73828125,1837.89,0.4992681825354075,1.6530098831985625,0.5342282998415744,0.708835027365129,-229.1099999999999,41.89734373972352,1015.2142,9.704996681827167e+19,High
19.13,Female,71.85,1.94,198.95,148.13,62.13,1.18,1131.86,Cardio,21.98025688689398,3.19,3.01,1.99,19.09,3.02,-0.01,193.37,75.92,50.44,2010.0,Other,Lunch,Keto,35.21,1592.64,179.39,205.76,Steamed,34.73,29.03,3.57,Face Pulls,4.0,16.9,Combines lower body and upper body strength,341.23,Quadriceps,Barbell,Beginner,Legs,Wrist Flexors,Decline cable crossovers,19.09076416197258,1531.12,0.5051726840482783,1.0566457898399444,0.6285630755737466,0.7445589344056296,878.1400000000001,56.05718542676667,805.3028,7.030010064622178e+19,Medium
32.53,Female,73.82,1.76,191.98,144.94,65.76,1.15,828.69,Yoga,22.37003444383664,1.49,3.99,2.01,23.83,3.99,-0.03,177.68,71.26,47.3,2180.0,Other,Breakfast,Vegetarian,39.45,806.92,4.87,157.9,Raw,35.02,70.94,1.28,Zottman Curls,4.0,24.17,Advanced core exercise,371.24,"Quadriceps, Glutes",Wall,Intermediate,Shoulders,Triceps,Military press,23.83135330578512,1421.46,0.4999929649796688,0.9653210512056356,0.6273173823482808,0.7549744765079696,1351.31,57.30644057355979,853.852,1.399564787942395e+20,Very High
23.77,Female,63.03,1.79,180.05,134.55,59.34,1.42,1366.61,Cardio,22.365181918801976,2.3,3.99,2.03,19.67,2.99,0.01,304.48,121.14,80.84,1716.0,Other,Breakfast,Vegetarian,26.71,1102.16,136.16,376.51,Steamed,58.09,71.91,3.32,Plyo Squats,4.98,19.98,Improves flexibility,360.3,"Quadriceps, Calves, Glutes",Pull-up Bar,Advanced,Arms,Upper,Bent-over lateral raises,19.671670671951563,2430.04,0.5011933959934817,1.9219419324131368,0.623063540717422,0.7472924187725631,349.3900000000001,48.93322583657911,1023.252,1.0961478135966474e+20,High
39.68,Male,57.58,1.56,174.09,136.22,62.89,0.62,546.1,Cardio,23.57535410423668,2.2,2.02,1.01,23.66,2.98,0.0,198.82,78.84,52.53,1635.0,Other,Lunch,Vegan,22.52,321.0,161.14,381.04,Grilled,54.56,49.96,1.63,Bicycle Crunches,4.99,15.91,Builds explosive upper body power,367.81,"Glutes, Hamstrings, Core",Cable Machine or Resistance Band,Beginner,Abs,Lower Chest,Concentration curls,23.660420775805388,1583.41,0.5022577854124959,1.3692254254949636,0.6594424460431655,0.7824688379573783,1088.9,44.00531110678052,456.0844,1.2973571958115187e+20,Very High
49.93,Female,68.38,1.77,171.52,163.85,72.76,1.04,1000.9,Cardio,22.93721537141809,2.41,2.98,2.03,21.83,3.01,0.01,290.95,115.89,77.22,2017.0,Other,Dinner,Vegan,14.38,1304.21,138.74,216.33,Fried,33.54,49.77,4.09,Tricep Dips,4.02,16.99,Improves hip power and cardiovascular fitness,342.38,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Intermediate,Forearms,Upper,Leg press,21.826422803153623,2322.34,0.5011324784484614,1.6947937993565372,0.9223369785338192,0.9552821828358208,1016.1,52.6955321290243,712.1504,7.2258770019465806e+19,Medium
50.21,Female,80.24,1.77,174.6,129.58,58.99,1.85,2651.6,HIIT,25.86219555307813,3.5,4.0,3.03,25.61,3.0,0.02,212.66,84.73,56.64,2109.0,Other,Lunch,Paleo,46.11,1731.27,252.86,169.6,Raw,59.8,46.46,4.62,Scissors Kicks,3.99,20.03,Improves core rotation strength,354.15,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Intermediate,Back,Middle,Bird dog,25.6120527306968,1699.32,0.5005767012687428,1.0559571286141576,0.6105873194360351,0.7421534936998856,-542.5999999999999,59.4881742882101,1310.355,9.523372447058251e+19,High
55.99,Male,68.0,1.58,189.01,141.8,52.1,1.46,962.72,Yoga,28.081251967066148,1.92,1.99,1.0,27.24,4.0,0.02,256.62,102.29,68.17,1909.0,Other,Snack,Vegan,9.08,1356.78,224.99,421.07,Boiled,56.15,23.65,4.38,Leg Raises,5.01,24.95,Builds upper body strength,345.49,Core,Step or Box,Advanced,Arms,Upper,Russian twists,27.239224483255885,2049.17,0.5009247646608139,1.504264705882353,0.6551749324373678,0.7502248558277341,946.28,48.90474866239502,1008.8308,7.779770889839601e+19,Medium
41.8,Male,50.95,1.63,177.02,150.14,61.97,0.62,545.6,Cardio,21.319925605627112,2.4,3.0,1.0,19.18,3.01,0.02,206.93,82.59,55.65,1428.0,Other,Lunch,Vegetarian,34.17,2204.08,59.47,112.75,Boiled,46.24,8.85,1.11,Tricep Dips,4.0,21.03,Full body workout,364.08,"Core, Shoulders, Hips",Dumbbells or Barbell,Advanced,Legs,Lower,Military press,19.17648387218187,1658.9299999999998,0.4989481171598561,1.621000981354269,0.7663624511082137,0.8481527511015703,882.4,40.08749790393299,451.4592,1.1937027230731685e+20,Very High
24.15,Male,70.18,1.75,165.9,145.47,59.82,1.41,1398.44,Strength,22.815078319299765,2.01,3.0,1.02,22.92,1.99,1.02,286.58,113.92,76.26,2038.0,Other,Breakfast,Vegetarian,25.82,520.78,285.4,142.9,Baked,25.89,58.66,1.39,Pistol Squats,5.02,23.0,Strengthens lower body,363.01,"Upper Back, Rear Deltoids",Step or Box,Intermediate,Arms,Lateral,Towel pull-up,22.91591836734694,2288.34,0.5009395456968806,1.62325448845825,0.8074095022624433,0.8768535262206147,639.56,54.16837803551543,1023.6882,1.1653436768418875e+20,Very High
45.12,Female,52.19,1.88,193.81,152.5,71.06,1.08,776.95,Yoga,18.45800824224569,2.89,3.99,1.99,14.77,2.99,3.01,333.24,134.01,89.1,1709.0,Other,Dinner,Paleo,24.1,1930.41,117.47,99.08,Raw,33.87,46.21,3.06,Tricep Dips,4.99,14.97,Isolates and strengthens triceps,331.19,"Core, Obliques",Bench or Step,Advanced,Forearms,Grip Strength,Standing calf raises,14.766296966953371,2670.9,0.4990677299786589,2.5677332822379766,0.6634623217922607,0.7868531035550281,932.05,42.55676549837197,715.3704,5.508394284222178e+19,Low
47.98,Female,71.61,1.63,179.06,154.43,60.16,1.47,1587.6,Strength,26.836006079094247,1.91,3.99,2.0,26.95,3.01,-0.01,175.57,69.31,46.53,1920.0,Other,Dinner,Low-Carb,11.33,1845.3,84.66,420.11,Grilled,58.26,12.35,2.38,Seated Rows,3.99,19.93,Builds unilateral leg strength and balance,344.57,"Back, Core, Shoulders","Bench, Barbell",Advanced,Forearms,Anterior,Leg press,26.95246339719222,1398.29,0.5022420241866852,0.9678815807848068,0.7928511354079059,0.862448341338099,332.4000000000001,52.39273604676061,1013.0358,7.61216337773707e+19,Medium
48.07,Female,68.15,1.69,169.8,158.85,72.9,0.75,742.5,Strength,21.182078444685004,2.49,2.99,1.0,23.86,2.99,-0.01,265.44,106.2,70.6,1902.0,Other,Breakfast,Vegan,16.94,776.2,45.02,365.15,Grilled,27.34,9.88,3.32,Glute Bridges,3.99,18.93,Improves balance and coordination,344.51,"Shoulders, Triceps",Dumbbells,Advanced,Chest,Lower Chest,Incline dumbbell flyes,23.86120934140962,2121.96,0.5003675846858565,1.5583272193690387,0.8869969040247676,0.935512367491166,1159.5,53.71441353994717,516.765,7.60134342663048e+19,Medium
42.16,Male,63.69,1.98,171.92,127.89,68.93,1.38,1215.5,Cardio,18.808159705109823,2.99,2.0,1.01,16.25,2.0,2.0,217.3,87.34,57.47,1751.0,Other,Breakfast,Low-Carb,39.57,1203.75,107.37,431.57,Fried,45.32,54.32,3.46,Pull-ups,4.0,17.01,Strengthens triceps and chest,350.64,"Lower Abs, Hip Flexors",Bench or Chair,Beginner,Arms,Lower,Chest flyes,16.245791245791246,1735.79,0.5007518190564527,1.3713298791019,0.5724827653170211,0.7438925081433225,535.5,51.711083083815545,967.7664,8.779212409791262e+19,High
42.86,Female,82.1,1.85,186.84,141.63,49.89,1.22,876.94,Yoga,24.484537916887817,3.12,3.98,1.98,23.99,3.01,-0.03,155.99,62.68,41.94,2203.0,Other,Snack,Vegetarian,8.06,1403.51,121.68,391.69,Steamed,5.82,93.16,2.11,Lunges,4.99,23.93,Full body workout,370.79,"Shoulders, Upper Back",Bench or Sturdy Surface,Beginner,Arms,Middle,Dumbbell rows,23.98831263696128,1252.14,0.498314884917022,0.7634591961023143,0.6698795180722892,0.7580282594733462,1326.06,61.9981943702351,904.7276,1.3857651299908777e+20,Very High
23.6,Female,68.16,1.56,177.22,138.31,65.97,1.41,1861.2,HIIT,30.539308778741155,2.1,3.01,2.0,28.01,1.98,2.02,256.42,102.31,67.88,1772.0,Other,Dinner,Vegetarian,23.33,1166.7,261.6,210.99,Steamed,31.78,36.63,3.78,Renegade Rows,4.01,15.13,Combines lower body and upper body strength,358.25,Core,Resistance Band or Cable Machine,Beginner,Abs,Grip Strength,Decline dumbbell press,28.00788954635108,2045.84,0.5013490791068705,1.5010269953051645,0.650247191011236,0.7804423879923259,-89.20000000000005,47.34440713641003,1010.265,1.0462270898016825e+20,High
30.89,Female,48.5,1.51,195.28,130.98,59.99,1.48,1789.17,HIIT,21.84095069271892,2.01,1.99,1.0,21.27,3.01,-0.02,231.18,91.81,60.74,1229.0,Other,Breakfast,Paleo,41.19,1992.41,270.3,197.13,Steamed,21.84,73.89,3.65,Bulgarian Split Squats,2.99,12.13,Builds lower body power and endurance,164.95,"Legs, Core",Pull-up Bar,Intermediate,Chest,Lats,Donkey kicks,21.27099688610149,1838.62,0.5029424242094614,1.8929896907216492,0.5247246655332988,0.6707292093404342,-560.1700000000001,37.90713891403132,488.252,1.8705776727536874e+17,Low
18.18,Male,50.67,1.53,180.99,146.79,52.21,1.29,1704.22,HIIT,24.95140392739363,2.1,3.02,2.01,21.65,3.01,0.01,173.98,68.66,45.62,1585.0,Other,Snack,Balanced,16.45,942.9,282.84,400.27,Boiled,38.23,73.83,1.1,Burpees,3.99,19.04,Improves back strength and posture,347.27,"Lower Chest, Triceps",Bench or Sturdy Surface,Advanced,Forearms,Quads,Overhead triceps extensions,21.645520953479437,1381.14,0.5038736116541408,1.3550424314189855,0.7344308122379251,0.811039283938339,-119.22000000000004,38.027123629989646,895.9566,8.113276134247221e+19,Medium
45.82,Female,72.43,1.87,188.33,160.99,64.45,1.3,1718.86,HIIT,23.518851536978023,3.39,4.01,2.02,20.71,2.99,0.0,281.36,111.64,74.54,1987.0,Other,Snack,Balanced,35.19,1190.62,25.66,113.3,Baked,20.81,74.27,3.83,Turkish Get-ups,5.01,16.1,Improves flexibility,341.62,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Intermediate,Abs,Wrist Extensors,Hammer curls,20.712631187623323,2242.86,0.5017878958115977,1.541350269225459,0.7793025508556668,0.8548292890139648,268.1400000000001,55.39529583176682,888.212,7.095905565457356e+19,Medium
42.26,Female,73.17,1.62,175.38,139.15,66.83,1.16,836.59,Yoga,31.321909138760024,1.98,3.99,2.02,27.88,1.99,-0.0,197.52,77.05,51.81,2109.0,Other,Lunch,Keto,14.58,1861.88,194.12,480.21,Raw,41.88,101.25,2.49,Thrusters,3.99,21.94,Targets lower chest,347.85,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Intermediate,Chest,Lateral,Barbell rows,27.880658436213988,1564.57,0.5049821995819939,1.053027196938636,0.6662367572547214,0.7934200022807618,1272.41,50.25175908316929,807.012,8.224624330008371e+19,Medium
44.62,Male,52.99,1.88,194.26,152.81,71.19,1.08,1425.6,HIIT,21.54555537566609,2.89,3.99,2.0,14.99,3.0,3.0,334.92,133.09,88.85,1524.0,Other,Breakfast,Vegan,23.88,1931.81,120.63,99.16,Boiled,33.72,46.53,3.15,Inverted Rows,5.0,15.05,Builds upper body strength,329.12,Full Body,Cable Machine,Intermediate,Chest,Grip Strength,Lateral raises,14.99264373019466,2671.69,0.501435421025643,2.511605963389319,0.6631998049890308,0.7866261711108824,98.40000000000008,41.57301020643454,710.8992000000001,5.233435902163455e+19,Low
19.55,Male,83.2,1.99,178.81,145.89,59.18,1.7,1324.98,Yoga,22.380110343698814,3.48,4.97,2.99,21.01,2.01,-0.0,201.52,80.5,54.31,2399.0,Other,Dinner,Paleo,2.66,1942.39,286.56,287.4,Boiled,19.09,84.49,4.92,Burpees,5.01,21.94,Activates and strengthens glutes,342.15,Triceps,Parallel Bars or Chair,Advanced,Forearms,Triceps,Concentration curls,21.009570465392287,1616.87,0.4985434821599758,0.9675480769230768,0.7248181894173701,0.8158939656618757,1074.02,64.5797481940426,1163.31,7.186324798024736e+19,Medium
25.12,Male,76.54,1.96,180.08,119.53,58.86,0.67,589.06,Cardio,20.60349993288395,2.3,3.01,1.0,19.92,2.0,0.03,241.95,97.71,64.11,2112.0,Other,Breakfast,Balanced,45.78,362.06,69.76,176.49,Roasted,28.33,101.84,2.59,Lateral Raises,5.0,17.97,Builds upper body strength,332.99,"Legs, Shoulders, Core","Bench, Barbell",Advanced,Chest,Lats,Towel pull-up,19.92399000416493,1935.63,0.4999922505850808,1.2765874052782855,0.5004949678270912,0.6637605508662816,1522.94,60.77008115137063,446.2066,5.757714862235919e+19,Low
19.16,Male,72.31,1.75,169.36,139.88,64.12,1.2,1297.08,Strength,26.040893526523845,1.7,3.96,2.01,23.61,2.01,-0.01,164.86,65.18,44.09,1974.0,Other,Snack,Balanced,6.25,1680.23,299.52,401.4,Steamed,24.22,10.14,3.02,Frog Jumps,4.99,22.05,Improves cardiovascular fitness,337.68,"Legs, Core",Barbell,Intermediate,Abs,Lats,Donkey kicks,23.61142857142857,1316.9700000000005,0.5007251493959619,0.901396763933066,0.7198783732421131,0.8259329239489843,676.9200000000001,53.479829890970606,810.432,6.454456795793792e+19,Medium
51.36,Male,78.03,1.51,192.85,134.11,74.11,0.92,810.34,Cardio,35.0,2.6,3.04,1.01,34.22,3.99,1.97,296.39,119.26,79.18,2079.0,Other,Dinner,Keto,25.65,876.44,51.82,204.95,Grilled,38.29,112.92,1.1,Push-ups,5.0,23.97,Full body workout,349.23,"Glutes, Hamstrings, Core",Cable Machine or Resistance Band,Advanced,Arms,Grip Strength,Incline dumbbell press,34.2221832375773,2375.2200000000003,0.499136922053536,1.528386518005895,0.5053057099545226,0.6954109411459685,1268.66,50.7195,642.5832,8.494966425349048e+19,High
23.01,Male,71.73,1.72,164.14,168.68,73.9,1.26,1520.44,HIIT,30.151132829655403,1.5,2.02,1.0,24.25,2.98,0.03,283.22,113.27,75.16,1925.0,Other,Dinner,Low-Carb,22.84,504.58,245.55,404.28,Boiled,16.57,97.23,2.51,Mountain Climbers,4.0,24.01,Strengthens shoulders,342.63,"Glutes, Hamstrings",None or Dumbbells,Beginner,Arms,Lateral,Decline dumbbell press,24.246214169821528,2262.4,0.5007425742574257,1.579116129931688,1.0503102836879434,1.027659315218716,404.56,50.10259242128818,863.4276,7.2690851727215845e+19,Medium
42.15,Female,72.94,1.63,187.7,135.74,68.0,0.52,343.2,Yoga,29.044612191829977,3.19,2.99,1.0,27.45,3.01,0.0,200.99,80.91,54.02,2012.0,Other,Breakfast,Vegan,31.42,220.19,-0.08,267.03,Fried,59.98,61.47,2.39,Turkish Get-ups,3.99,14.96,Full body workout,363.75,Full Body,Step or Box,Intermediate,Forearms,Lateral,Dumbbell curls,27.453046783845835,1613.78,0.4981843869672446,1.1092678914176035,0.5659147869674187,0.7231752797016516,1668.8,51.754859867279215,378.3,1.1848925602050553e+20,Very High
32.51,Male,49.17,1.62,167.01,157.84,73.93,1.19,1568.18,HIIT,19.433060308650948,2.5,3.0,1.98,18.74,2.99,0.01,248.2,99.36,66.13,1283.0,Other,Dinner,Keto,25.73,339.35,57.8,382.39,Raw,36.15,84.35,4.89,Leg Press,4.99,22.06,Targets lower abs,331.92,Full Body,None or Dumbbells,Beginner,Forearms,Middle,Plank,18.735711019661636,1985.41,0.5000478490588846,2.020744356314826,0.901482595616674,0.945093108197114,-285.18000000000006,39.61476424623633,789.9696,5.608340930985151e+19,Low
25.94,Female,62.73,1.61,197.75,138.71,57.96,1.86,1932.91,Cardio,23.863422733872373,2.72,4.0,2.99,24.2,3.02,1.0,318.29,126.83,84.25,1705.0,Other,Snack,Vegetarian,37.61,2489.11,11.43,126.22,Grilled,18.3,21.04,5.0,Pistol Squats,4.01,23.88,Improves shoulder mobility and posture,354.9,"Core, Lower Back",Wall,Beginner,Chest,Quads,Seated calf raises,24.20045522935072,2538.73,0.5014948419091436,2.021839630161008,0.5776521925745762,0.7014412136536031,-227.91000000000008,47.760474919041854,1320.228,9.689374342468859e+19,High
45.33,Female,81.04,1.76,183.18,130.99,53.99,1.71,2000.7,Strength,30.514802301078696,3.5,4.0,3.0,26.16,3.01,0.98,229.23,91.42,60.81,2266.0,Other,Lunch,Vegan,5.74,2074.71,92.97,468.84,Steamed,26.86,117.74,3.74,Calf Raises,4.0,22.08,Improves coordination and cardiovascular health,360.93,"Chest, Triceps",Box or Platform,Intermediate,Arms,Lats,Barbell rows,26.16219008264463,1829.89,0.5010792998486248,1.1280848963474828,0.5960213638826535,0.715088983513484,265.29999999999995,56.31080421520582,1234.3806,1.111903565801656e+20,Very High
39.0,Male,93.78,1.7,190.87,154.81,50.0,1.09,1178.18,Strength,33.33431724582286,2.5,4.02,2.01,32.45,3.02,-0.02,201.44,81.77,53.97,2496.0,Other,Dinner,Vegan,9.51,139.37,6.25,319.84,Baked,26.87,103.48,4.9,Decline Push-ups,3.99,16.95,Improves cardiovascular fitness,349.09,Shoulders,Bench or Chair,Beginner,Legs,Lateral,Seated calf raises,32.44982698961938,1618.57,0.4978221516523845,0.8719343143527404,0.7440193085823809,0.8110756011945303,1317.82,62.51907728686733,761.0162,8.467189428800625e+19,High
40.14,Female,57.79,1.69,184.15,155.71,52.87,1.19,857.51,Yoga,20.44057344197231,2.41,4.02,2.01,20.23,2.01,-0.02,227.16,90.31,60.46,1735.0,Other,Snack,Vegan,7.76,1498.39,290.4,471.61,Boiled,23.1,91.77,1.73,Russian Twists,5.0,20.02,Isolates triceps,349.46,"Quadriceps, Glutes",Parallel Bars or Chair,Advanced,Back,Lateral,Bent-over lateral raises,20.23388536815938,1814.02,0.5008985567965072,1.5627271154178923,0.783363802559415,0.8455606842248168,877.49,45.9773926078842,831.7148,8.540773758135763e+19,High
40.09,Female,64.15,1.61,163.03,159.25,58.97,1.3,1248.0,Cardio,26.39792410677034,1.63,3.01,2.0,24.75,2.0,-0.02,281.57,113.08,76.06,1715.0,Other,Lunch,Keto,13.8,2381.09,287.46,346.43,Raw,15.87,103.9,4.8,Push-ups,5.0,17.01,Targets lower chest,352.39,"Lower Back, Glutes",Parallel Bars or Chair,Advanced,Chest,Lower,Leg press,24.74827360055553,2263.14,0.4976625396572903,1.7627435697583786,0.9636748029982702,0.9768140832975526,467.0,47.21573168550684,916.214,9.143589029861152e+19,High
42.01,Male,63.11,1.99,172.19,128.12,68.95,1.38,1214.4,Cardio,21.72221877829645,2.99,1.97,1.0,15.94,2.0,1.99,218.28,87.13,58.62,1949.0,Other,Snack,Vegan,39.6,1196.1,106.49,435.32,Steamed,45.15,54.57,3.49,Push-ups,4.01,17.0,Improves posture and strengthens upper back,350.39,"Legs, Shoulders, Core",Box or Platform,Intermediate,Chest,Wrist Flexors,Face pulls,15.93646625085225,1749.2199999999998,0.4991481917654726,1.3806052923466965,0.5731305695466874,0.7440617922062838,734.5999999999999,49.40110772901711,967.0764,8.728213563559028e+19,High
27.41,Male,81.53,1.61,169.93,166.32,52.29,1.74,2490.11,HIIT,30.316234213206865,3.49,4.04,3.01,31.45,2.0,-0.02,199.51,79.73,52.92,2358.0,Other,Snack,Vegan,39.75,1486.99,-1.74,384.88,Raw,47.33,86.09,4.78,Lunges,5.0,24.94,Isolates triceps,342.0,"Lower Back, Glutes",None or Dumbbell,Beginner,Chest,Lats,Skull crushers,31.453261834034176,1593.24,0.5008912655971479,0.9779222372132956,0.9693131587895272,0.9787559583357852,-132.11000000000013,56.81317424597245,1190.16,7.160632399599386e+19,Medium
39.91,Female,55.2,1.61,183.62,158.06,63.96,1.55,1810.71,Strength,22.50761572633778,2.7,4.02,2.98,21.3,1.98,-0.02,274.5,109.74,73.23,1570.0,Other,Snack,Vegan,31.91,1831.11,44.08,318.98,Grilled,51.82,110.74,2.89,Bulgarian Split Squats,4.99,18.07,Builds upper body strength,333.19,"Upper Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Back,Middle,Wrist extension,21.29547471162378,2196.03,0.49999316949222,1.9880434782608691,0.7863947852248035,0.8607994771811349,-240.71000000000004,42.775796119061546,1032.889,5.7860193367226294e+19,Low
53.88,Female,54.51,1.76,160.0,137.14,56.24,1.29,1390.88,Strength,18.23098068617783,3.3,3.97,1.98,17.6,4.01,-0.02,310.1,123.91,83.02,1466.0,Other,Dinner,Balanced,16.57,2379.49,213.85,296.33,Steamed,15.12,4.82,1.4,Renegade Rows,4.0,15.05,Improves cardiovascular fitness,348.42,Full Body,Dumbbells or Barbell,Beginner,Arms,Middle,Incline cable crossovers,17.597494834710744,2483.22,0.4995127294400013,2.273160887910475,0.7796838858905164,0.8571249999999999,75.11999999999989,44.57229242796446,898.9236000000001,8.335357584729825e+19,Medium
19.0,Male,87.76,1.78,195.07,160.92,72.0,1.28,1553.02,HIIT,32.13731354910188,3.3,2.0,1.03,27.7,1.99,-0.02,194.22,79.23,52.29,2403.0,Other,Breakfast,Keto,18.08,1157.71,181.14,198.58,Grilled,45.25,37.56,4.21,Kettlebell Swings,5.0,25.11,Improves core stability and upper body strength,339.82,"Quadriceps, Hamstrings, Glutes",Low Bar or TRX,Beginner,Legs,Lower Chest,Hammer curls,27.698522913773512,1564.41,0.4965961608529733,0.902803099361896,0.7225156415048346,0.8249346388475931,849.98,59.5562936293082,869.9392,6.796232343700333e+19,Medium
54.02,Male,126.25,1.94,199.0,132.68,73.13,1.36,980.02,Yoga,33.840664791999544,2.9,3.0,2.01,33.55,2.0,-0.01,257.3,102.74,68.69,3272.0,Other,Breakfast,Low-Carb,30.62,74.78,270.02,292.9,Boiled,11.21,33.37,3.46,Bench Press,4.0,21.98,Builds upper body strength,356.23,"Shoulders, Upper Back",Pull-up Bar,Beginner,Abs,Grip Strength,Cable crossovers,33.54501009671591,2058.37,0.5000072873195781,0.8137821782178217,0.4731071740684834,0.6667336683417086,2291.98,83.52616070010058,968.9456,9.990005627502638e+19,High
19.06,Female,65.58,1.58,170.01,121.19,57.07,1.45,1390.84,Cardio,26.862743128475245,1.88,3.03,1.99,26.27,3.0,-0.04,200.05,80.56,53.69,1837.0,Other,Breakfast,Paleo,42.23,938.02,213.44,338.43,Roasted,30.8,44.82,2.09,Flutter Kicks,4.0,24.01,Advanced core exercise,331.18,"Glutes, Hamstrings, Core",Cable Machine or Resistance Band,Beginner,Chest,Lower Chest,Face pulls,26.269828553116483,1605.65,0.4983651480708747,1.2284232997865203,0.567735080573756,0.712840421151697,446.1600000000001,47.96341305634593,960.422,5.507036081597543e+19,Low
51.97,Male,79.37,1.51,189.68,142.03,54.26,0.74,488.84,Yoga,35.0,2.6,3.01,1.01,34.81,2.01,0.0,178.73,71.37,48.01,2063.0,Other,Breakfast,Balanced,16.18,146.32,289.79,336.79,Raw,42.77,105.74,3.59,Bench Press,5.01,18.94,Full body workout,341.33,"Obliques, Core",Parallel Bars or Chair,Intermediate,Legs,Quads,Military press,34.80987675979124,1432.49,0.4990750371730343,0.8992062492125489,0.6481317382956727,0.7487874314635174,1574.16,51.590500000000006,505.1684,7.04685492181932e+19,Medium
55.28,Male,117.78,1.72,162.65,168.19,67.16,0.77,930.85,HIIT,35.0,2.58,2.99,1.0,39.81,2.99,-0.04,207.82,83.73,55.62,2879.0,Other,Dinner,Balanced,7.94,837.04,95.56,128.33,Baked,18.91,48.84,1.3,Calf Raises,5.01,23.91,Builds unilateral leg strength,346.22,"Core, Lower Back",Step or Box,Intermediate,Legs,Wrist Flexors,Decline cable crossovers,39.81206057328286,1666.78,0.4987340860821464,0.7109016811003567,1.0580165462352078,1.0340608668920996,1948.15,76.557,533.1788,7.915060383423318e+19,Medium
52.29,Female,44.9,1.72,196.14,128.45,70.4,0.93,613.24,Yoga,20.21680359977956,3.32,1.96,1.0,15.18,3.02,1.99,332.48,133.22,88.87,1212.0,Other,Dinner,Balanced,47.94,2058.77,69.06,121.14,Baked,19.94,83.58,3.8,Scissors Kicks,5.01,15.17,Advanced core exercise,365.45,"Full Body, Core, Shoulders",Step or Box,Beginner,Forearms,Posterior,Wrist curl,15.17712276906436,2662.63,0.4994760819190049,2.9670378619153674,0.4616669317639573,0.6548893647394718,598.76,35.82265518369898,679.737,1.2308962960892428e+20,Very High
22.94,Male,71.27,1.72,163.71,168.87,74.1,1.24,1499.04,HIIT,21.151365482646664,1.5,1.99,1.0,24.09,3.0,0.02,283.15,113.6,74.92,1588.0,Other,Snack,Vegan,23.34,494.37,241.57,404.68,Raw,17.03,96.82,2.52,Incline Push-ups,3.98,23.89,Improves balance and coordination,342.34,Lower Abs,Dumbbells,Beginner,Legs,Lateral,Wrist curl,24.090724716062734,2261.28,0.5008667657256067,1.5939385435667182,1.0575828590559089,1.031519149715961,88.96000000000004,56.19542182051772,849.0031999999999,7.21898466086202e+19,Medium
23.34,Female,71.75,1.71,163.91,168.91,73.89,1.24,818.4,Yoga,23.8918440499821,1.51,1.99,1.0,24.54,3.01,-0.0,281.39,113.56,75.34,1966.0,Other,Dinner,Vegan,22.62,515.87,242.38,406.03,Steamed,17.61,97.42,2.52,Bulgarian Split Squats,4.0,23.95,Strengthens shoulders,341.84,"Back, Biceps",Resistance Band,Intermediate,Legs,Wrist Flexors,Incline dumbbell press,24.5374645189973,2257.86,0.4985074362449398,1.5827177700348432,1.055543212619418,1.0305045451772314,1147.6,54.60760189413784,847.7632,7.133316093197394e+19,Medium
51.21,Male,109.72,1.78,182.33,156.8,63.65,0.53,350.12,Yoga,34.290657930776526,3.3,2.98,1.01,34.63,3.0,-0.03,179.09,71.85,47.8,3020.0,Other,Lunch,Keto,28.4,143.55,243.49,137.62,Grilled,11.66,19.78,4.8,Bear Crawls,4.99,19.05,Improves balance and leg strength,345.72,Quadriceps,Resistance Band or Cable Machine,Beginner,Arms,Lateral,Decline dumbbell flyes,34.62946597651811,1433.96,0.4995676308962593,0.6548487057965731,0.7848837209302325,0.8599791586683486,2669.88,72.096290118352,366.4632,7.8221755765007e+19,Medium
37.2,Female,70.03,1.77,161.91,123.0,52.14,1.01,1223.21,HIIT,25.72136985742829,1.7,1.99,1.01,22.35,3.01,0.02,187.06,75.04,49.72,2072.0,Other,Breakfast,Keto,1.63,1485.0,251.49,112.86,Roasted,38.69,22.79,3.69,Dips,5.0,15.82,Improves shoulder health and posture,351.25,"Chest, Triceps",Pull-up Bar,Intermediate,Abs,Lats,Dumbbell flyes,22.35309138497877,1495.88,0.5002005508463245,1.071540768242182,0.6455315660016399,0.7596813044283861,848.79,52.01732468884297,709.525,8.904749056674318e+19,High
56.24,Male,55.88,1.92,180.99,136.6,61.71,0.69,837.18,HIIT,21.34333032564925,3.21,2.99,1.03,15.16,2.01,-0.0,204.98,82.83,54.73,1530.0,Other,Breakfast,Keto,6.16,796.48,36.28,397.02,Boiled,52.7,116.11,3.59,Bear Crawls,5.01,19.92,Targets obliques and improves core rotation,332.68,"Legs, Shoulders, Core",Step or Box,Beginner,Legs,Triceps,Crunches,15.15842013888889,1643.81,0.4987924395155158,1.482283464566929,0.6278504359490273,0.7547378308193822,692.82,43.9533470140272,459.0984,5.714083138494793e+19,Low
54.05,Male,86.45,1.95,194.58,140.54,64.08,1.15,1391.5,HIIT,25.230417496922108,3.42,2.02,1.0,22.74,2.02,-0.0,267.7,107.87,71.65,2293.0,Other,Dinner,Paleo,18.98,2382.51,281.23,257.51,Fried,50.63,89.03,1.9,Dragon Flags,4.0,21.06,Targets lower abs,359.12,Full Core,Low Bar or TRX,Beginner,Chest,Upper,Cable crossovers,22.735042735042736,2147.13,0.4987122344711311,1.2477732793522267,0.5859003831417624,0.7222736149655667,901.5,64.63830407391085,825.976,1.0671636750966253e+20,High
26.84,Female,61.11,1.8,168.93,143.73,72.0,1.48,1462.54,Strength,23.67450630354347,3.11,2.02,1.0,18.86,2.99,0.01,270.77,107.6,71.89,1511.0,Other,Snack,Vegetarian,34.8,1554.88,184.98,371.09,Fried,34.6,87.49,4.49,Pull-ups,5.01,20.86,Targets upper chest,368.71,"Upper Chest, Triceps",Bench or Chair,Intermediate,Arms,Grip Strength,Donkey kicks,18.86111111111111,2160.49,0.5013122023244727,1.7607592865324824,0.7400185701021355,0.8508257858284496,48.46000000000004,46.64250919790458,1091.3816,1.3235200930831427e+20,Very High
21.95,Male,110.23,1.92,171.62,144.3,55.04,1.16,1254.89,Strength,32.68785245042572,3.29,2.99,2.02,29.9,2.02,0.99,328.37,131.23,87.41,2925.0,Other,Snack,Balanced,40.47,1277.95,207.14,123.97,Steamed,35.65,13.44,1.21,Jumping Jacks,5.03,20.03,Improves shoulder mobility and posture,346.93,"Glutes, Hamstrings",Pull-up Bar,Intermediate,Forearms,Anterior,Bicep Curls,29.90180121527778,2625.09,0.5003561782643643,1.1905107502494785,0.7656544861897411,0.8408110942780562,1670.11,74.19818024389572,804.8775999999999,8.048620251505636e+19,Medium
18.62,Female,88.74,1.77,174.95,127.38,71.91,1.5,1438.8,Cardio,26.89722916301709,3.67,3.97,1.99,28.33,3.0,0.0,252.04,101.38,66.97,2429.0,Other,Dinner,Low-Carb,48.85,170.32,282.32,368.03,Boiled,18.24,67.14,1.68,Leg Raises,3.99,10.04,Improves core stability,320.05,"Back, Hamstrings, Glutes",Dumbbells,Advanced,Back,Triceps,Wrist curl,28.32519390979603,2016.41,0.4999776831100818,1.142438584629254,0.5383346273291926,0.7280937410688768,990.2,64.87139884073864,960.15,4.165569781909275e+19,Low
51.1,Female,70.89,1.55,178.09,138.59,53.98,1.4,1687.84,HIIT,29.80474591287617,1.58,3.0,1.0,29.51,3.0,0.03,179.56,72.52,48.24,1824.0,Other,Lunch,Paleo,11.07,1600.89,135.62,128.76,Fried,44.55,31.11,3.4,Shoulder Press,4.0,20.02,Builds shoulder width,337.25,"Back, Core, Shoulders",Bench or Sturdy Surface,Advanced,Abs,Lats,Lateral raises,29.50676378772112,1442.48,0.4979202484609838,1.0229933700098743,0.6817339456933366,0.7782020326801056,136.16000000000008,49.76141562236208,944.3,6.387633228780333e+19,Low
24.04,Male,59.59,1.79,170.09,164.73,63.08,1.97,1535.42,Yoga,21.932282837841026,2.71,3.98,2.99,18.6,3.01,0.0,224.28,89.04,59.8,1647.0,Other,Snack,Keto,3.75,430.92,126.31,441.02,Steamed,33.23,119.44,3.54,Dips,5.01,20.07,Builds calf muscles,346.38,"Lower Abs, Hip Flexors",Box or Platform,Intermediate,Shoulders,Lats,Dumbbell rows,18.59804625323804,1791.48,0.5007703128139862,1.494210437992952,0.9499112232501634,0.9684872714445292,111.57999999999991,46.52055265693054,1364.7372,7.94498732230901e+19,Medium
18.77,Female,58.75,1.57,183.79,161.92,49.86,1.66,1295.8,Yoga,24.92905732812049,2.72,5.0,3.01,23.83,3.03,0.01,269.01,108.05,71.85,1800.0,Other,Lunch,Paleo,40.5,1060.06,138.84,374.02,Fried,28.96,45.41,3.32,Seated Rows,4.99,16.99,Improves hip power and cardiovascular fitness,344.24,"Core, Shoulders, Legs",Bench or Chair,Beginner,Abs,Anterior,Plank,23.83463832204146,2154.89,0.4993479945612073,1.8391489361702127,0.8367057418054206,0.8810054954023614,504.2000000000001,44.10417881972921,1142.8768,7.55282055416611e+19,Medium
35.82,Male,90.71,1.65,169.01,158.09,70.95,1.37,1475.9,Strength,31.47371120359244,3.4,4.0,1.97,33.32,3.0,-0.01,238.27,96.04,63.72,2576.0,Other,Breakfast,Low-Carb,40.63,205.56,146.29,469.9,Boiled,34.22,68.61,4.22,Bicycle Crunches,4.0,15.03,Strengthens triceps and chest,351.59,"Full Body, Core, Shoulders",Dumbbells or Barbell,Beginner,Forearms,Upper,Bird dog,33.31864095500459,1910.72,0.498806732540613,1.0587586815125123,0.8886396084030187,0.9353884385539318,1100.1,62.1601965672213,963.3566,8.97540203006295e+19,High
38.09,Male,49.83,1.51,178.73,144.75,64.9,1.26,832.36,Yoga,24.26583937819754,2.52,3.02,1.01,21.85,1.99,0.01,206.51,82.54,55.84,1393.0,Other,Lunch,Balanced,1.93,2211.49,220.0,300.8,Boiled,31.58,83.15,1.79,Bulgarian Split Squats,3.99,16.82,Improves balance and coordination,350.82,Full Body,None or Dumbbells,Advanced,Chest,Wrist Flexors,Leg raises,21.85430463576159,1658.7600000000002,0.4979864477079263,1.6564318683523984,0.701484670122112,0.809880825826666,560.64,37.73833223784416,884.0664,8.816093385442153e+19,High
22.58,Male,107.37,1.74,195.23,138.18,63.13,1.33,1609.3,HIIT,33.93899604891852,2.17,2.0,1.0,35.46,2.99,0.0,290.56,116.95,77.83,2631.0,Other,Snack,Balanced,20.65,907.84,173.14,208.94,Baked,40.4,59.57,2.69,Deadlift,5.01,19.12,Improves coordination and cardiovascular health,368.97,"Lower Back, Glutes",Pull-up Bar,Advanced,Shoulders,Triceps,Russian twists,35.463733650416174,2330.51,0.4987062917558817,1.0892241780758125,0.5681302043906132,0.7077805665112944,1021.7,70.92969994227619,981.4602,1.3311639798553875e+20,Very High
25.14,Female,88.87,1.95,181.95,130.99,68.0,1.41,1706.1,HIIT,21.545797056442748,3.0,1.98,1.0,23.37,3.01,-0.02,281.69,113.36,75.32,2347.0,Other,Lunch,Balanced,2.03,2155.05,122.54,378.95,Fried,50.82,39.77,4.15,Mountain Climbers,2.99,20.13,Strengthens back and improves posture,219.75,"Lower Back, Glutes",Bench or Sturdy Surface,Advanced,Arms,Lateral,Bird dog,23.371466140696917,2258.08,0.4989902926379933,1.2755710588500055,0.5527863097849935,0.7199230557845563,640.9000000000001,69.72225015593934,619.6949999999999,1.9369452668722125e+18,Low
25.25,Male,113.27,1.96,188.11,134.94,71.84,1.41,1394.63,Strength,27.99400275201971,2.49,2.0,1.0,29.49,2.01,-0.0,218.69,85.99,58.1,2843.0,Other,Snack,Vegan,-0.15,511.02,254.72,426.89,Grilled,57.05,67.67,3.4,Wall Angels,3.98,15.98,Strengthens lower abs,356.04,"Upper Chest, Triceps",Kettlebell,Beginner,Forearms,Quads,Hammer curls,29.48511037067889,1741.62,0.5022680033531999,0.7591595303257702,0.5427023307818009,0.7173462335867311,1448.37,81.56119308278727,1004.0328,9.946563204294441e+19,High
52.2,Female,85.22,1.8,189.48,135.56,66.02,1.7,2429.13,HIIT,27.66177807623376,3.47,5.03,2.99,26.3,2.99,-0.01,212.98,84.92,57.32,2366.0,Other,Lunch,Paleo,32.31,1453.79,101.96,117.21,Fried,59.93,48.22,1.98,Zottman Curls,5.01,21.12,Builds lower body power,359.96,Full Core,Step or Box,Intermediate,Legs,Wrist Extensors,Incline cable crossovers,26.30246913580247,1707.48,0.4989341017171504,0.9964796996010328,0.5632593552567634,0.7154317078319612,-63.13000000000011,61.64663272343359,1223.8639999999998,1.0877264199423717e+20,High
53.74,Female,125.29,1.94,199.34,132.45,72.89,1.35,1455.57,Strength,33.878670679439715,2.9,3.0,1.98,33.29,2.01,0.06,257.55,102.46,68.68,3038.0,Other,Snack,Balanced,31.29,52.33,268.48,295.96,Steamed,10.72,34.68,3.42,Bench Press,3.99,22.02,Improves posture and back strength,355.12,"Upper Back, Rear Deltoids",Dumbbells,Advanced,Abs,Middle,Military press,33.289935168455735,2058.16,0.5005441753799511,0.8177827440338414,0.4710162119414787,0.6644426607805758,1582.43,82.84341350572998,958.824,9.738547606402757e+19,High
33.1,Male,58.09,1.53,179.96,125.57,49.99,1.83,1427.4,Yoga,25.326948134214486,2.72,5.04,3.0,24.82,4.01,0.0,260.44,104.33,69.48,1697.0,Other,Lunch,Low-Carb,14.39,114.17,34.85,105.12,Boiled,14.7,111.06,2.23,Superman,4.98,21.9,Builds unilateral leg strength,356.81,"Full Body, Core, Shoulders",Dumbbells or Barbell,Beginner,Chest,Lower Chest,Leg press,24.81524200093981,2084.4,0.4997889080790635,1.7960061972800825,0.581518812033546,0.6977661702600577,269.5999999999999,43.37757582883481,1305.9246,1.0123651488694967e+20,High
47.09,Female,89.52,1.84,167.85,159.06,65.23,1.44,1038.53,Yoga,28.74992865341989,3.59,3.0,2.02,26.44,3.0,0.01,308.23,123.15,82.26,2373.0,Other,Lunch,Paleo,40.45,829.98,31.98,410.31,Fried,47.89,89.44,3.17,Zottman Curls,4.98,21.03,Improves balance and coordination,373.96,Full Core,Cable Machine,Beginner,Forearms,Wrist Extensors,Leg press,26.441398865784496,2465.86,0.499995944619727,1.375670241286863,0.9143441824205808,0.9476318141197498,1334.47,63.78306386945852,1077.0048,1.4855740221676064e+20,Very High
40.03,Female,106.28,1.65,161.88,162.58,74.01,1.32,1266.14,Cardio,34.406721041102244,3.61,3.98,1.99,39.04,3.02,0.03,243.94,97.68,65.42,2754.0,Other,Dinner,Vegetarian,44.28,1416.49,175.58,345.7,Raw,14.65,97.6,4.13,Superman,5.01,17.09,Strengthens back and improves posture,355.09,"Rear Deltoids, Upper Back",Step or Box,Intermediate,Forearms,Quads,Overhead triceps extensions,39.03764921946741,1955.26,0.4990436054540061,0.9190816710575838,1.0079663138727668,1.0043241907585867,1487.86,69.71253687751653,937.4376,9.731829287105823e+19,High
57.84,Female,44.13,1.57,183.03,154.39,58.95,1.08,710.86,Yoga,18.09540651459677,2.3,3.03,1.0,17.9,3.02,-0.0,197.73,79.1,53.25,1232.0,Other,Lunch,Vegan,4.69,145.7,71.47,384.46,Boiled,42.22,39.83,1.09,Bicycle Crunches,5.02,24.12,Improves lower back strength,346.19,"Core, Lower Back",Parallel Bars or Chair,Advanced,Arms,Lats,Barbell rows,17.90336321960323,1586.57,0.4985093629653907,1.7924314525266256,0.7691811734364925,0.8435229197399333,521.14,36.14449710510845,747.7704,7.909460113738564e+19,Medium
48.26,Male,129.31,1.61,192.97,166.58,62.01,1.06,1018.45,Cardio,35.0,2.89,3.98,2.01,49.89,3.02,0.98,270.22,107.63,72.14,3403.0,Other,Snack,Keto,29.11,990.14,1.96,115.55,Boiled,47.81,65.57,2.97,Dead Bugs,4.98,23.91,Improves core stability and balance,375.61,"Core, Shoulders, Legs",Wall,Advanced,Shoulders,Lower Chest,Seated calf raises,49.88619266232012,2160.66,0.5002545518498978,0.8323408862423632,0.7984880879657912,0.863242991138519,2384.55,84.0515,796.2932000000001,1.5399799733899172e+20,Very High
42.04,Male,72.78,1.69,176.93,148.04,60.89,1.07,1029.77,Cardio,30.06167045947017,2.3,3.02,2.03,25.48,3.02,-0.0,218.55,87.3,58.09,2128.0,Other,Dinner,Vegetarian,27.31,1479.79,184.61,387.2,Steamed,20.66,55.01,1.9,Turkish Get-ups,5.01,22.96,Builds upper body strength,338.6,Full Core,Cable Machine,Advanced,Forearms,Lower,Triceps dips,25.48230103987956,1746.21,0.5006270723452506,1.199505358615004,0.7510341261633918,0.8367150850618889,1098.23,50.90111623959761,724.604,6.599492944416406e+19,Medium
49.81,Female,45.51,1.67,163.14,157.87,61.96,1.37,1311.91,Cardio,18.89784682985924,2.81,4.02,1.97,16.32,2.99,0.01,244.78,96.66,64.85,1343.0,Other,Breakfast,Keto,14.23,1790.55,78.17,244.54,Baked,22.75,61.01,2.02,Superman,3.98,18.87,Targets obliques and improves core rotation,353.75,"Glutes, Hamstrings",Dumbbells or Barbell,Advanced,Back,Wrist Flexors,Chest flyes,16.31826168023235,1949.41,0.5022647878075931,2.1239288068556363,0.9479146076299666,0.9676964570307712,31.08999999999992,36.90958990773106,969.275,9.435863246953513e+19,High
34.14,Female,87.9,1.64,196.93,146.72,69.92,1.9,1483.14,Yoga,31.52016834190267,3.5,4.02,3.01,32.68,2.99,0.02,246.27,97.65,65.15,2305.0,Other,Lunch,Vegan,37.0,1196.6,195.15,215.12,Grilled,56.95,5.04,1.59,Inverted Rows,4.99,14.91,Targets lower chest,340.41,Triceps,Cable Machine,Advanced,Forearms,Quads,Towel pull-up,32.68143961927425,1962.03,0.5020718337640097,1.1109215017064846,0.6046767971025903,0.7450363073173208,821.8599999999999,60.19377202746755,1293.558,6.893210275761298e+19,Medium
40.5,Female,55.54,1.61,184.11,157.92,63.82,1.54,1200.28,Yoga,22.06972881116585,2.69,4.03,2.99,21.43,2.0,0.0,272.54,109.88,72.83,1287.0,Other,Dinner,Paleo,32.5,1831.64,42.49,315.87,Grilled,51.94,111.1,2.89,Bench Press,5.0,18.0,Strengthens lower body,333.78,"Lower Abs, Hip Flexors",Pull-up Bar,Beginner,Shoulders,Lateral,Triceps pushdowns,21.42664249064465,2185.15,0.498894812713086,1.9783939503060857,0.7822761659323301,0.8577480853837378,86.72000000000003,43.28247261827849,1028.0424,5.870230542623559e+19,Low
27.69,Female,63.6,1.52,194.89,120.31,60.09,1.2,1581.36,HIIT,26.17192135215066,2.1,3.97,1.98,27.53,3.01,0.0,201.55,81.88,54.75,1802.0,Other,Snack,Paleo,18.39,655.74,113.6,350.21,Baked,42.71,111.45,2.66,Mountain Climbers,4.98,25.12,Improves coordination and cardiovascular health,337.78,"Chest, Triceps, Shoulders",Cable Machine,Beginner,Arms,Lower,Cable crossovers,27.52770083102493,1626.47,0.4956746819799935,1.2874213836477986,0.4467359050445104,0.6173225922315153,220.6400000000001,46.95465802003218,810.6719999999999,6.470084831503071e+19,Medium
54.22,Male,54.84,1.76,159.81,136.92,55.91,1.28,1384.7,Strength,21.547587941768608,3.29,3.97,2.02,17.7,4.0,0.01,308.94,123.55,82.46,1523.0,Other,Dinner,Balanced,16.46,2418.71,215.89,296.61,Baked,15.31,4.17,1.41,Bicycle Crunches,3.99,14.95,Targets abdominal muscles,350.41,"Glutes, Hamstrings",Cable Machine,Beginner,Forearms,Wrist Extensors,Leg raises,17.704028925619838,2472.1,0.499882690829659,2.25291757840992,0.7796920115495668,0.8567674113009197,138.29999999999995,43.0233027727341,897.0496,8.732283877983724e+19,High
51.85,Male,65.75,1.52,187.94,139.19,53.19,1.28,1378.94,Strength,29.01687812581139,2.29,4.0,1.97,28.46,3.0,-0.0,240.39,96.52,63.69,1729.0,Other,Lunch,Keto,34.35,312.81,146.72,321.37,Steamed,12.26,45.89,1.35,Russian Twists,5.01,22.03,Improves shoulder health and posture,336.95,"Core, Obliques",Bench or Chair,Beginner,Legs,Lower Chest,Barbell squats,28.458275623268698,1920.85,0.5005908842439545,1.4679847908745247,0.6382189239332097,0.740608704905821,350.05999999999995,46.671402632279005,862.592,6.341372571327287e+19,Low
34.27,Male,101.82,1.71,184.99,135.09,71.84,0.96,633.02,Yoga,35.0,3.22,1.97,1.0,34.82,3.0,0.01,232.35,92.61,61.93,2727.0,Other,Breakfast,Vegan,17.89,1708.8,234.65,220.89,Steamed,48.99,109.57,4.79,Resistance Band Pull-Aparts,5.01,19.96,Builds back strength,352.69,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Intermediate,Arms,Grip Strength,Leg press,34.82097055504258,1857.21,0.5004280614470092,0.909546258102534,0.5589924878479894,0.7302556894967296,2093.98,66.18299999999999,677.1648,9.207368782001332e+19,High
21.11,Female,125.74,1.66,195.79,158.89,59.77,1.39,1332.18,Cardio,35.0,3.4,2.99,1.98,45.63,4.01,3.99,433.33,173.08,115.58,3465.0,Other,Lunch,Paleo,15.11,1814.8,177.4,475.86,Baked,46.97,15.3,4.09,Wall Angels,5.01,21.94,Combines lower body and upper body strength,358.33,"Full Body, Core, Shoulders",Box or Platform,Beginner,Shoulders,Upper,Dumbbell front raises,45.63071563361881,3465.86,0.5001125261839775,1.3764911722602196,0.7287163652404057,0.8115327646968691,2132.82,81.731,996.1574,1.04813711924497e+20,High
33.97,Female,74.26,1.57,177.77,158.03,51.98,1.47,1292.42,Cardio,31.59633035936156,2.39,3.01,1.0,30.13,3.01,1.02,281.88,111.38,74.65,1918.0,Other,Breakfast,Vegetarian,30.87,88.21,107.89,162.74,Roasted,7.34,70.09,2.95,Box Jumps,4.0,25.18,Strengthens shoulders,358.49,Full Body,Low Bar or TRX,Beginner,Forearms,Upper,Dumbbell front raises,30.12698283906041,2244.89,0.5022606898333549,1.4998653380016158,0.8430717863105175,0.8889576418968329,625.5799999999999,50.79656507513811,1053.9606,1.0519663643269117e+20,High
26.04,Female,86.75,1.87,173.11,132.17,58.1,1.71,1775.66,Cardio,24.707349157182,3.52,3.99,2.98,24.81,1.99,3.0,315.68,126.21,84.08,2306.0,Other,Snack,Low-Carb,47.12,1739.73,76.2,429.25,Boiled,17.92,13.55,3.41,Plyometric Push-ups,3.99,18.03,Advanced core exercise,350.8,"Quadriceps, Calves, Glutes",Box or Platform,Advanced,Chest,Quads,Dumbbell flyes,24.80768680831593,2524.28,0.5002297684884404,1.4548703170028818,0.6440309538301016,0.7635029749870024,530.3399999999999,65.31637460614462,1199.736,8.811988793479777e+19,High
46.96,Male,67.2,1.75,198.48,146.66,55.74,1.13,1221.42,Strength,25.909070241658213,2.49,2.97,2.01,21.94,4.0,0.01,236.62,93.73,63.21,1970.0,Other,Dinner,Balanced,26.87,2476.82,121.94,309.97,Steamed,46.51,51.09,3.77,Pull-ups,3.0,14.91,Advanced core exercise,199.41,"Obliques, Core",Bench or Chair,Advanced,Back,Wrist Flexors,Incline dumbbell flyes,21.942857142857143,1890.29,0.5007062408413524,1.3947916666666669,0.6369623090934566,0.7389157597742846,748.5799999999999,49.78910479760569,450.6666,8.774445275318252e+17,Low
51.77,Male,85.28,1.85,189.38,151.38,50.17,1.18,1040.29,Cardio,24.716493605612964,3.23,2.0,1.02,24.92,2.01,1.99,274.91,110.22,73.42,2217.0,Other,Snack,Paleo,3.14,770.35,5.64,133.44,Boiled,11.45,71.87,1.27,Bicep Curls,4.0,16.04,Isolates and strengthens triceps,336.6,"Back, Hamstrings, Glutes",Wall,Beginner,Abs,Middle,Standing calf raises,24.91745799853908,2201.3,0.4995411802116931,1.2924484052532832,0.72703110408735,0.7993452318090611,1176.71,64.20177425313327,794.376,6.287773769106212e+19,Low
53.07,Female,68.54,1.97,194.2,139.18,69.09,1.29,928.03,Yoga,18.950391909646328,2.11,2.99,1.99,17.66,3.0,-0.01,239.18,95.67,63.88,1870.0,Other,Breakfast,Keto,47.8,1122.75,107.26,156.7,Fried,22.84,73.33,2.2,Lunges,3.99,15.99,Full body workout,368.97,"Legs, Shoulders, Core",Cable Machine or Resistance Band,Beginner,Forearms,Lower Chest,Cable crossovers,17.66085186425829,1914.32,0.4997701533703874,1.3958272541581558,0.5602270002397891,0.7166838311019568,941.97,55.551401385128415,951.9426,1.3311639798553875e+20,Very High
51.72,Male,84.91,1.85,189.26,152.07,50.19,1.19,1044.34,Cardio,26.271106405932773,3.2,2.01,1.0,24.81,2.0,1.98,275.47,109.1,73.13,2300.0,Other,Lunch,Low-Carb,2.91,755.26,3.05,134.94,Steamed,11.22,71.31,1.17,Calf Raises,4.0,16.01,Builds lower body power and endurance,337.18,"Lower Back, Glutes",Bench or Step,Advanced,Arms,Anterior,Fat grip dumbbell curl,24.80934989043097,2196.4500000000003,0.5016640488060279,1.2848898834059592,0.7325807147479686,0.80349783366797,1255.66,62.60320355072248,802.4884,6.376812658376977e+19,Low
30.75,Female,62.18,1.8,166.0,156.96,66.0,0.6,395.28,Yoga,22.045439345148708,2.61,2.0,1.0,19.19,2.0,-0.02,231.14,92.44,61.54,1583.0,Other,Dinner,Paleo,15.7,184.93,142.51,133.23,Steamed,58.36,109.5,3.21,Bird Dogs,4.0,22.07,Strengthens back and improves posture,341.77,Core,Parallel Bars or Chair,Intermediate,Abs,Quads,Bent-over rows,19.19135802469136,1848.18,0.5002543042344361,1.4866516564811836,0.9096,0.9455421686746988,1187.72,48.47214581518653,410.124,7.121394005892925e+19,Medium
42.83,Female,70.43,1.66,169.2,150.78,58.05,0.98,860.83,Cardio,26.88384400624402,2.59,1.99,1.0,25.56,3.0,-0.0,270.24,107.54,71.66,1854.0,Other,Lunch,Paleo,38.7,2096.5,135.31,402.9,Boiled,34.02,12.34,1.61,Lunges,5.01,15.99,Improves balance and leg strength,341.04,"Back, Biceps",Box or Platform,Advanced,Abs,Middle,Bicep Curls,25.558861953839457,2156.06,0.5013589603257794,1.5269061479483177,0.8342780026990554,0.8911347517730497,993.17,51.49570866640234,668.4384,6.998102202434042e+19,Medium
28.88,Male,71.95,1.55,189.89,120.33,68.14,1.2,1150.08,Cardio,33.84058816081095,2.39,4.02,1.98,29.95,2.99,0.0,303.79,122.42,81.44,1840.0,Other,Breakfast,Keto,33.46,1229.16,53.64,291.98,Steamed,7.19,90.43,2.38,Thrusters,3.98,16.93,Improves core stability,334.1,"Core, Obliques",Dumbbells,Intermediate,Abs,Lats,Overhead triceps extensions,29.94797086368366,2437.8,0.498465829846583,1.7014593467685892,0.4286652977412731,0.6336826583811681,689.9200000000001,47.60169681829653,801.84,5.916352935508978e+19,Low
54.08,Male,67.36,1.68,191.24,164.19,62.83,0.55,664.29,HIIT,23.98335824873835,2.8,2.99,1.0,23.87,2.0,4.0,376.9,151.31,100.6,1951.0,Other,Breakfast,Paleo,39.62,2289.3,158.92,431.97,Fried,34.1,8.61,3.01,Lateral Raises,4.0,17.91,Strengthens lower abs and hip flexors,343.0,Calves,Resistance Band or Cable Machine,Intermediate,Arms,Posterior,Decline dumbbell flyes,23.86621315192744,3018.24,0.499496395250212,2.246288598574822,0.7893466240946965,0.8585546956703618,1286.71,51.20480988364984,377.3,7.333449538812677e+19,Medium
45.41,Female,81.55,1.62,163.67,140.44,54.83,1.15,1243.04,Strength,34.003964201430215,2.22,3.97,2.01,31.07,3.02,4.0,305.77,122.61,81.94,2107.0,Other,Breakfast,Balanced,31.66,2194.1,134.36,274.67,Steamed,7.5,31.65,2.54,Bicycle Crunches,3.99,15.03,Activates and strengthens glutes,360.5,"Back, Core, Shoulders",Bench or Step,Advanced,Back,Posterior,Wrist extension,31.073769242493515,2450.98,0.4990167198426751,1.5034947884733294,0.7865674384417495,0.8580680637868883,863.96,53.81976719373366,829.15,1.1011282667406307e+20,Very High
55.77,Male,40.61,1.8,196.0,164.84,72.19,1.23,1627.66,HIIT,14.363366020514905,2.09,3.99,2.03,12.53,4.0,0.04,220.62,88.87,58.84,1195.0,Other,Lunch,Vegetarian,43.75,199.04,300.83,122.64,Baked,43.31,45.95,1.59,Calf Raises,5.02,24.98,Builds upper body strength,349.55,Core,Cable Machine or Resistance Band,Beginner,Abs,Posterior,Decline dumbbell flyes,12.53395061728395,1767.52,0.4992758214899973,2.1883772469835017,0.7483240449075196,0.8410204081632653,-432.6600000000001,34.777037059068896,859.893,8.558757309121862e+19,High
21.73,Male,98.34,1.88,193.85,134.57,70.99,0.52,514.8,Strength,27.307684290465858,2.22,1.99,1.0,27.82,3.99,-0.04,259.94,104.14,69.66,2654.0,Other,Lunch,Keto,3.57,1816.08,214.1,405.4,Fried,58.13,105.64,2.16,Reverse Lunges,4.99,17.02,Combines lower body and upper body strength,362.1,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Intermediate,Shoulders,Anterior,Triceps dips,27.823675871435043,2083.26,0.4991023684033678,1.0589790522676428,0.5174995930327202,0.6941965437193707,2139.2,71.48562326875587,376.58400000000006,1.1416924435536239e+20,Very High
22.4,Male,62.61,1.84,160.95,139.89,65.11,0.52,343.51,Yoga,26.450790970284043,2.32,3.01,1.01,18.49,2.99,0.01,209.16,83.91,56.25,1777.0,Other,Dinner,Balanced,16.71,68.29,34.83,484.78,Baked,54.98,19.9,4.4,Prone Cobras,4.01,20.01,Improves coordination and cardiovascular health,355.22,"Shoulders, Upper Back",Dumbbells,Advanced,Back,Triceps,Concentration curls,18.493029300567105,1678.53,0.4984361316151632,1.3402012458073789,0.7802587646076794,0.8691519105312209,1433.49,46.04915977350516,369.4288,9.760971420807139e+19,High
57.67,Female,90.3,1.72,199.0,150.02,55.07,0.9,889.38,Strength,31.14022917785016,2.12,1.99,1.0,30.52,2.98,-0.01,315.07,124.18,83.91,2122.0,Other,Lunch,Vegan,8.23,199.83,64.41,482.51,Steamed,57.47,45.03,3.78,Bicycle Crunches,4.01,23.03,Strengthens lower abs and hip flexors,335.88,"Glutes, Hamstrings, Core",None or Dumbbell,Advanced,Shoulders,Upper,Incline cable crossovers,30.52325581395349,2512.19,0.5016658771828564,1.3751937984496123,0.6596956854026264,0.7538693467336683,1232.62,62.18037305240131,604.5840000000001,6.178762490975446e+19,Low
30.26,Female,121.35,2.0,178.68,159.87,60.05,1.24,1336.97,Strength,29.07981811390823,3.3,4.02,1.98,30.34,3.0,0.0,240.85,95.85,64.34,3316.0,Other,Lunch,Keto,40.67,2359.93,151.54,285.41,Baked,42.16,26.87,4.57,Tricep Dips,5.02,21.01,Builds upper body strength,349.1,Triceps,Bench or Sturdy Surface,Beginner,Chest,Posterior,Bent-over lateral raises,30.3375,1925.86,0.5002440468154487,0.7898640296662546,0.8414397707156706,0.8947280053727333,1979.03,86.06164071877237,865.768,8.46917085220868e+19,High
30.25,Male,60.03,1.63,173.9,141.05,74.13,1.85,2166.16,Strength,21.55068193405165,2.71,3.97,3.01,22.59,2.99,-0.0,270.62,108.47,72.57,1767.0,Other,Snack,Vegetarian,31.42,1919.05,227.3,499.24,Steamed,29.15,36.0,3.7,Bicep Curls,5.01,15.86,Strengthens shoulders,352.47,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Beginner,Legs,Lower Chest,Bicep Curls,22.59400052692988,2169.49,0.4989559758284205,1.8069298683991335,0.6707427082289267,0.8110983323749281,-399.1599999999999,47.0931256349888,1304.139,9.160558922201576e+19,High
43.98,Female,94.08,1.85,170.32,119.96,67.04,1.26,907.2,Yoga,30.298186007918968,3.11,4.01,2.0,27.49,4.01,1.98,297.35,118.39,79.2,2659.0,Other,Snack,Low-Carb,43.79,1371.5,176.92,335.14,Roasted,18.16,20.54,3.2,Reverse Lunges,5.0,21.13,Targets obliques and improves core rotation,336.52,"Lower Abs, Hip Flexors",Box or Platform,Intermediate,Back,Middle,Leg extensions,27.488677867056243,2375.76,0.500639795265515,1.2583971088435375,0.5123934934159565,0.7043212775951151,1751.8,65.57546660374983,848.0304,6.275578608299879e+19,Low
49.75,Female,90.06,1.7,168.36,124.0,74.04,0.81,713.45,Cardio,31.90811086908222,2.68,1.99,1.01,31.16,4.0,3.0,306.06,122.23,81.26,2261.0,Other,Dinner,Balanced,40.46,1623.19,55.75,108.83,Baked,7.3,14.03,3.01,Wall Angels,4.01,23.06,Builds explosive upper body power,336.76,Full Core,"Bench, Barbell",Beginner,Forearms,Grip Strength,Dumbbell rows,31.16262975778547,2444.5,0.5008140724074452,1.3572063069065068,0.5296861747243425,0.7365169874079354,1547.55,61.32355535130456,545.5512,6.312226523031885e+19,Low
22.14,Male,101.99,1.85,190.06,157.28,67.0,1.48,1424.35,Cardio,29.93881141014873,2.39,3.99,2.03,29.8,3.99,0.01,235.7,93.42,62.62,2614.0,Other,Dinner,Balanced,21.01,527.83,216.97,292.43,Steamed,36.2,85.17,2.57,Superman,4.01,19.95,Strengthens core and improves mobility,365.21,"Back, Hamstrings, Glutes",Resistance Band,Intermediate,Forearms,Wrist Extensors,Overhead triceps extensions,29.79985390796201,1880.06,0.5014733572332798,0.9159721541327582,0.7336258735576142,0.8275281490055771,1189.65,71.4554062427893,1081.0216,1.2243080700303629e+20,Very High
24.27,Female,67.56,1.56,177.14,138.33,66.14,1.42,1362.06,Cardio,29.073102351969474,2.1,3.0,1.99,27.76,1.99,2.0,258.23,102.71,68.85,2057.0,Other,Dinner,Vegan,23.51,1145.42,260.98,204.77,Baked,31.47,37.16,3.82,Plyo Squats,3.98,15.06,Targets abdominal muscles,358.93,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Advanced,Back,Triceps,Dumbbell flyes,27.761341222879683,2063.41,0.500588831109668,1.5202782711663705,0.6503603603603606,0.7809077565767191,694.94,47.91821205100943,1019.3612,1.0625601905556457e+20,High
48.13,Female,69.02,1.6,191.26,166.27,52.98,1.33,1755.6,HIIT,25.76202823962944,1.99,4.05,2.0,26.96,4.02,-0.02,306.44,122.66,82.04,2087.0,Other,Breakfast,Vegan,18.02,2444.04,4.1,113.4,Grilled,43.82,66.68,2.71,Inverted Rows,3.99,15.05,Builds lower body power,333.47,"Shoulders, Triceps",Cable Machine or Resistance Band,Advanced,Back,Anterior,Barbell rows,26.960937499999996,2454.76,0.4993400576838468,1.777166038829325,0.8192797223025746,0.8693401652201193,331.4000000000001,51.23904810900776,887.0302000000001,5.825850802743214e+19,Low
18.93,Female,64.35,1.63,197.08,132.28,57.07,1.87,1456.36,Yoga,27.491185956519526,2.69,5.0,2.98,24.22,2.0,0.03,298.1,120.47,79.39,1778.0,Other,Breakfast,Low-Carb,16.06,1532.54,294.15,371.23,Steamed,57.11,52.61,3.78,Dead Bugs,4.0,17.08,Builds calf muscles,346.51,"Back, Hamstrings, Glutes",Resistance Band,Intermediate,Back,Lats,Bicycle crunches,24.219955587338628,2388.79,0.4991648491495695,1.8721056721056724,0.5371759160059996,0.6711995128881673,321.6400000000001,46.65942183697968,1295.9474,7.96937606082291e+19,Medium
56.17,Female,45.2,1.73,164.8,129.56,73.01,0.82,991.3,HIIT,15.608886297823922,2.61,2.98,1.0,15.1,3.02,1.99,303.54,121.16,81.09,1203.0,Other,Dinner,Vegetarian,32.14,2305.0,170.13,117.15,Grilled,45.91,6.31,1.89,Reverse Lunges,4.01,19.02,Targets lower chest,361.69,"Quadriceps, Glutes",Resistance Band or Cable Machine,Beginner,Abs,Wrist Flexors,Fat grip dumbbell curl,15.102409034715494,2428.61,0.4999402950659019,2.680530973451327,0.6160801830264734,0.7861650485436893,211.70000000000005,38.14478339338359,593.1716,1.1311748348174179e+20,Very High
44.43,Female,47.76,1.76,188.85,124.36,51.79,0.89,587.93,Yoga,17.66040751333309,2.62,1.98,1.01,15.42,2.02,0.97,277.16,110.09,73.77,1388.0,Other,Snack,Vegetarian,27.52,1230.25,288.92,163.41,Steamed,54.6,83.18,3.32,Plank,5.0,20.15,Targets abdominal muscles,364.57,"Upper Chest, Triceps",Kettlebell,Advanced,Arms,Grip Strength,Dumbbell rows,15.418388429752063,2212.93,0.5009828598283724,2.305067001675042,0.5294761418356924,0.658512046597829,800.07,39.32538937163211,648.9346,1.2068905757979692e+20,Very High
55.96,Female,109.46,1.66,188.25,166.07,65.97,1.29,1701.38,HIIT,35.0,3.08,2.99,1.99,39.72,3.0,-0.02,265.44,105.47,70.35,2958.0,Other,Dinner,Low-Carb,25.14,1868.65,212.61,236.27,Baked,18.82,49.37,3.58,Bicep Curls,4.0,24.02,Improves core stability,371.48,"Core, Shoulders, Legs",Box or Platform,Intermediate,Forearms,Middle,Incline dumbbell flyes,39.72274640731601,2116.79,0.5015896711530194,0.9635483281564042,0.8186130192999672,0.8821779548472776,1256.62,71.149,958.4184,1.4069738181034469e+20,Very High
54.83,Female,51.98,1.68,179.97,167.28,50.29,0.77,762.3,Strength,22.82143389103776,3.01,2.98,1.0,18.42,2.0,0.02,216.44,86.6,57.63,1418.0,Other,Breakfast,Paleo,19.95,60.65,139.1,205.43,Fried,21.81,14.16,2.82,Leg Press,3.98,23.07,Builds shoulder width,363.46,"Chest, Triceps, Shoulders",Pull-up Bar,Intermediate,Arms,Wrist Extensors,Preacher curls,18.41695011337869,1730.83,0.5001993263347643,1.6660253943824548,0.902143738433066,0.9294882480413402,655.7,40.11741866343857,559.7284,1.1771974750929373e+20,Very High
26.93,Female,53.44,1.58,166.04,141.62,61.95,1.26,1359.67,Strength,21.809442862012883,1.8,4.0,1.99,21.41,2.0,1.0,269.57,107.97,72.03,1440.0,Other,Dinner,Vegetarian,31.38,449.37,171.18,185.76,Boiled,48.15,62.17,3.39,Prone Cobras,5.01,14.93,Improves core stability and upper body strength,351.88,Triceps,Resistance Band or Cable Machine,Advanced,Forearms,Anterior,Seated calf raises,21.406825829194037,2158.43,0.4995668147681417,2.0203967065868262,0.7653953309635892,0.8529270055408336,80.32999999999993,41.78503373454031,886.7376,9.036053278816644e+19,High
52.67,Female,84.32,1.76,164.8,137.22,69.03,1.66,1942.2,Strength,29.6390681040026,3.5,4.96,3.0,27.22,2.0,-0.02,250.93,100.71,66.75,2422.0,Other,Lunch,Keto,8.74,1589.99,79.99,145.34,Baked,9.76,87.11,4.28,Scissors Kicks,4.0,23.06,Builds upper body strength,351.71,"Shoulders, Upper Back",None or Dumbbell,Intermediate,Forearms,Lower,Plank,27.221074380165287,2007.31,0.5000323816450872,1.1943785578747628,0.7120183773624307,0.8326456310679611,479.8,59.328337774705,1167.6772,9.000455611457731e+19,High
41.91,Male,88.48,1.93,187.89,158.1,65.05,1.67,1304.6,Yoga,27.20574867058292,3.49,4.01,3.02,23.75,2.99,0.03,226.58,90.41,60.58,2478.0,Other,Breakfast,Keto,5.91,865.34,273.24,169.37,Fried,27.51,48.34,4.69,Incline Push-ups,4.0,16.1,Improves coordination and cardiovascular health,342.39,"Obliques, Core",Resistance Band,Advanced,Back,Quads,Barbell curls,23.75365781631722,1813.18,0.4998510903495516,1.0218128390596743,0.7574894171279714,0.8414497844483475,1173.4,64.40835357626824,1143.5826,7.2276009896318796e+19,Medium
33.43,Female,46.9,1.61,196.33,161.01,69.03,1.01,1090.8,Strength,16.85117700525643,1.67,3.0,2.0,18.09,2.01,0.02,233.6,93.64,62.22,1375.0,Other,Lunch,Vegetarian,9.55,1369.81,249.74,267.26,Roasted,56.93,4.96,2.1,Dragon Flags,5.01,22.02,Improves hip power and cardiovascular fitness,342.87,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Advanced,Legs,Lateral,Lateral raises,18.0934377531731,1868.94,0.4999625456140913,1.996588486140725,0.7225451688923801,0.8200988132226352,284.20000000000005,38.99679798453473,692.5974,7.310778249001316e+19,Medium
47.82,Male,72.15,1.64,179.01,154.08,60.17,1.47,1058.4,Yoga,29.65154011916298,1.89,4.03,2.0,26.83,3.01,0.04,174.36,70.51,46.67,1935.0,Other,Lunch,Low-Carb,11.7,1843.29,86.59,424.07,Fried,57.65,11.02,2.38,Lunges,4.0,20.05,Improves hip power and cardiovascular fitness,344.4,Full Core,Bench or Step,Beginner,Back,Lower,Leg extensions,26.825550267697807,1399.51,0.4983458496187952,0.9772695772695772,0.7902221474251095,0.8607340372046256,876.5999999999999,50.75641380402392,1012.536,7.581541913055933e+19,Medium
19.98,Male,44.47,1.61,177.08,121.66,68.97,1.09,1078.12,Strength,19.967354384346343,2.49,2.01,1.0,17.16,3.0,-0.0,187.19,74.14,48.87,1093.0,Other,Breakfast,Balanced,40.91,123.3,271.5,169.46,Boiled,36.52,78.18,3.58,Dead Bugs,4.99,24.02,Targets lower abs,339.6,"Quadriceps, Hamstrings, Glutes",Barbell,Beginner,Forearms,Lower Chest,Triceps dips,17.155973920759227,1485.15,0.5041645625021042,1.667191364965145,0.4873739709555082,0.6870341088773435,14.88000000000011,35.59051750528118,740.3280000000001,6.760378884753186e+19,Medium
28.12,Male,101.97,1.84,168.92,135.61,64.06,1.08,952.99,Cardio,32.25639002767694,2.69,3.0,1.03,30.12,3.01,-0.02,215.88,85.97,57.75,2684.0,Other,Breakfast,Vegan,28.71,1102.64,215.66,116.27,Steamed,34.81,66.88,4.97,Plyo Squats,3.01,20.02,Isolates and strengthens triceps,190.51,"Quadriceps, Hamstrings, Glutes",Step or Box,Intermediate,Shoulders,Lower,Face pulls,30.1187381852552,1727.15,0.4999681556321106,0.8430911052270276,0.6823383559031091,0.8028060620412031,1731.01,69.07815908877781,411.5016,6.048040855284148e+17,Low
30.63,Male,52.89,1.76,171.56,132.73,68.98,1.22,1172.18,Cardio,21.485695330631145,1.83,4.02,2.01,17.07,2.0,0.98,170.69,68.6,46.05,1519.0,Other,Dinner,Paleo,28.22,1309.66,29.29,214.39,Raw,20.93,14.77,0.99,Frog Jumps,4.0,23.98,Builds calf muscles,364.28,"Shoulders, Triceps",Cable Machine,Beginner,Forearms,Grip Strength,Lateral raises,17.074509297520663,1371.61,0.4977799811899884,1.2970315749669123,0.6214661727432247,0.7736651900209839,346.81999999999994,41.52621573962919,888.8431999999999,1.1990701592346124e+20,Very High
43.92,Female,98.43,1.83,194.14,130.44,56.13,1.27,1371.6,Strength,28.61464718181277,3.5,4.0,2.0,29.39,1.97,-0.01,234.61,94.01,63.03,2678.0,Other,Dinner,Paleo,32.94,2282.48,204.58,240.31,Grilled,23.87,38.47,4.94,Shoulder Press,5.01,23.91,Improves balance and coordination,355.88,"Lower Chest, Triceps",Step or Box,Intermediate,Forearms,Wrist Flexors,Barbell hip thrusts,29.39174057153095,1881.75,0.4987059917629866,0.9550949913644214,0.5384392435330774,0.671886267641908,1306.4,70.2646027789417,903.9352,9.910108840109682e+19,High
38.24,Male,68.95,1.92,170.28,150.31,73.08,1.31,1730.64,HIIT,21.91603334421101,2.99,4.04,2.01,18.7,2.01,0.03,279.63,111.92,74.3,2001.0,Other,Lunch,Balanced,4.71,1529.3,64.73,494.57,Raw,10.31,18.37,2.51,Dead Bugs,4.99,19.04,Improves posture and strengthens upper back,370.68,"Chest, Triceps",Box or Platform,Intermediate,Legs,Grip Strength,Fat grip dumbbell curl,18.70388454861111,2234.9,0.5004787686249944,1.6232052211747643,0.7945473251028807,0.8827225745830397,270.3599999999999,53.838895009166514,971.1816,1.3824101053251856e+20,Very High
28.13,Male,78.45,1.63,184.89,153.82,59.03,1.1,792.0,Yoga,27.87964875708882,1.8,3.04,2.0,29.53,3.0,0.03,184.81,73.78,49.32,2128.0,Other,Lunch,Balanced,15.56,411.23,123.27,152.97,Steamed,32.49,7.5,3.01,Calf Raises,4.02,23.98,Targets biceps and forearms,335.55,"Legs, Shoulders, Core",None or Dumbbell,Advanced,Arms,Wrist Extensors,Seated cable rows,29.5268922428394,1478.2400000000002,0.5000811776166251,0.9404716379859784,0.753138407754648,0.8319541348910163,1336.0,56.57841555006382,738.21,6.129356005350023e+19,Low
19.17,Male,64.35,1.53,165.89,166.79,57.87,1.32,1269.31,Cardio,26.562511103216952,2.31,2.99,2.02,27.49,3.01,-0.03,234.83,94.08,62.81,1707.0,Other,Lunch,Vegan,37.17,2470.6,134.66,232.73,Roasted,33.12,121.11,4.15,Scissors Kicks,3.0,12.04,Strengthens back and improves posture,170.68,"Legs, Core",Bench or Chair,Beginner,Arms,Posterior,Face pulls,27.48942714340638,1880.93,0.4993912585795325,1.462004662004662,1.0083317904091835,1.00542528181325,437.69000000000005,47.25702410507989,450.5952,2.470251653487659e+17,Low
44.98,Male,89.31,1.81,178.17,153.46,69.98,1.7,1987.47,Strength,28.45134338366124,3.52,5.01,2.99,27.26,4.02,0.02,284.28,112.49,75.6,2365.0,Other,Breakfast,Vegan,21.1,211.1,120.26,457.52,Grilled,29.74,37.03,3.13,Plyo Squats,3.99,15.02,Strengthens lower abs and hip flexors,356.65,"Back, Hamstrings, Glutes",Bench or Chair,Beginner,Forearms,Anterior,Hammer curls,27.26107261683099,2267.48,0.5014906415933106,1.259545403650207,0.7716055088270637,0.8613122298927991,377.53,63.90010522405215,1212.61,1.0086627809622955e+20,High
47.17,Male,61.96,1.54,189.84,130.65,61.16,1.95,2788.5,HIIT,24.56762651013026,2.7,4.0,3.0,26.13,3.01,0.01,227.74,90.67,59.87,1630.0,Other,Dinner,Paleo,23.57,1391.98,5.29,261.82,Raw,7.7,101.59,1.5,Lateral Raises,4.0,16.99,Improves unilateral leg strength and balance,351.73,"Chest, Triceps, Shoulders",Dumbbells or Barbell,Beginner,Abs,Lateral,Skull crushers,26.12582222971833,1812.47,0.502606939701071,1.4633634602969658,0.5400217594031707,0.6882111251580278,-1158.5,46.73789861432329,1371.747,9.004637171929537e+19,High
27.15,Male,76.46,1.7,195.87,150.08,55.8,0.96,1163.71,HIIT,27.39120689983817,2.11,3.0,1.02,26.46,3.0,4.03,423.93,168.76,112.76,2205.0,Other,Snack,Vegetarian,37.31,1244.39,150.78,109.27,Raw,24.79,96.35,0.99,Prone Cobras,5.01,18.09,Improves back strength and posture,351.71,"Quadriceps, Glutes",Low Bar or TRX,Advanced,Forearms,Anterior,Crunches,26.45674740484429,3385.6000000000004,0.5008624763705104,2.207167146220246,0.6730920254158637,0.7662224945116659,1041.29,55.51668320438373,675.2832,9.000455611457731e+19,High
48.13,Male,57.05,1.51,184.9,126.17,51.98,1.37,1478.37,Strength,24.34371184074719,2.09,4.02,1.99,25.02,3.0,-0.01,214.68,86.3,57.04,1593.0,Other,Dinner,Vegan,34.19,1740.11,50.64,130.62,Grilled,18.05,96.23,2.0,Flutter Kicks,5.02,23.02,Targets biceps and forearms,330.21,"Glutes, Hamstrings",Parallel Bars or Chair,Beginner,Legs,Upper,Seated cable rows,25.02083241963072,1717.2800000000002,0.50004658529768,1.512708150744961,0.5581552813722539,0.68236884802596,114.63000000000012,43.16191239485372,904.7754,5.376679592778257e+19,Low
32.63,Male,45.7,1.89,192.81,143.81,49.99,1.45,1394.32,Cardio,15.580103555154984,2.91,3.02,2.02,12.79,3.0,-0.0,179.02,71.04,47.72,1202.0,Other,Dinner,Keto,15.16,2271.16,33.2,374.97,Roasted,46.47,85.01,3.75,Russian Twists,3.99,24.01,Builds upper body strength,340.04,"Shoulders, Upper Back",Low Bar or TRX,Beginner,Abs,Middle,Seated calf raises,12.793594804176816,1429.72,0.5008533139355958,1.5544857768052516,0.6569107968071698,0.745863803744619,-192.31999999999996,38.579892675294175,986.116,6.832252630107431e+19,Medium
33.4,Female,68.24,1.75,176.9,149.81,71.13,0.85,562.02,Yoga,21.071093093750875,1.69,2.03,1.02,22.28,1.99,-0.01,204.56,81.25,54.51,1813.0,Other,Breakfast,Paleo,1.7,2294.08,184.63,361.06,Steamed,11.96,12.24,1.78,Shoulder Press,4.98,14.97,Builds shoulder width,368.65,"Legs, Shoulders, Core",Bench or Step,Intermediate,Chest,Posterior,Seated calf raises,22.282448979591837,1633.83,0.5008109778863162,1.1906506447831184,0.7438782263401721,0.8468626342566422,1250.98,53.86108607282439,626.7049999999999,1.3217616015793653e+20,Very High
57.05,Male,127.04,1.64,160.88,133.03,73.01,0.96,633.6,Yoga,35.0,2.08,2.01,1.0,47.23,3.0,1.01,296.89,118.39,79.52,3165.0,Other,Breakfast,Vegetarian,3.11,727.78,104.44,398.0,Boiled,35.84,38.34,3.5,Bird Dogs,5.0,20.05,Builds unilateral leg strength,369.69,"Back, Biceps",Dumbbells or Barbell,Advanced,Chest,Lower,Dumbbell curls,47.233789411064855,2376.8,0.4996465836418715,0.93191120906801,0.6830545123477866,0.8268896071606167,2531.4,82.57600000000001,709.8048,1.3525343165532552e+20,Very High
45.24,Female,50.33,1.79,182.02,130.07,59.03,0.73,482.24,Yoga,21.38067170764428,2.49,2.0,1.01,15.71,2.98,-0.01,196.33,78.25,52.06,1209.0,Other,Breakfast,Keto,39.48,543.81,82.39,411.89,Steamed,52.11,85.84,4.85,Bicep Curls,5.0,16.03,Enhances full-body coordination and stability,341.51,"Glutes, Hamstrings",Dumbbells,Intermediate,Abs,Lower,Leg raises,15.70799912611966,1566.86,0.5012062341242995,1.5547387244188358,0.5776079356045206,0.7145918030985605,726.76,39.56910792954263,498.6046,7.077264978710054e+19,Medium
25.37,Male,53.38,1.7,189.86,164.25,56.14,0.59,519.67,Cardio,23.197093265951,2.1,3.03,1.01,18.47,3.02,0.02,309.24,123.3,82.97,1543.0,Other,Breakfast,Low-Carb,41.25,875.97,108.34,502.01,Baked,13.51,82.44,4.61,Thrusters,3.01,9.91,Improves posture and strengthens upper back,354.26,"Back, Core, Shoulders",Resistance Band,Beginner,Legs,Posterior,Wrist curl,18.47058823529412,2476.8900000000003,0.4994004578322008,2.309853877856875,0.8084804068202212,0.8651111345201727,1023.33,40.99739161463536,418.0268,9.547562035271492e+19,High
56.24,Male,55.26,1.53,190.0,124.16,65.72,1.91,1487.51,Yoga,22.239509467604115,2.73,4.99,2.98,23.61,3.01,0.01,208.99,83.71,56.04,1707.0,Other,Lunch,Vegetarian,48.43,1644.52,90.47,134.23,Fried,50.1,24.25,1.44,Wall Angels,4.01,16.08,Targets upper chest,328.33,"Quadriceps, Calves, Glutes",Resistance Band,Intermediate,Forearms,Lower,Plate pinch,23.60630526720492,1675.16,0.4990329281979035,1.5148389431777054,0.4702285162536208,0.6534736842105263,219.49,42.97044706820196,1254.2206,5.1317219527696515e+19,Low
56.23,Male,129.28,1.95,159.88,128.83,66.0,1.0,661.2,Yoga,32.45376863991688,3.49,2.02,1.02,34.0,4.0,-0.01,295.56,118.63,78.76,3322.0,Other,Dinner,Low-Carb,6.94,1926.59,52.25,291.77,Raw,10.11,28.09,1.29,Dips,4.0,24.01,Strengthens lower abs and hip flexors,374.89,"Rear Deltoids, Upper Back",Kettlebell,Advanced,Abs,Grip Strength,Leg curls,33.99868507560816,2365.6,0.4997632735880961,0.9176206683168316,0.6692586280357905,0.8057918438829123,2660.8,87.32376790231545,749.78,1.5160278070697188e+20,Very High
44.92,Male,52.78,1.88,193.89,153.0,71.07,1.09,784.8,Yoga,18.079228800376413,2.89,3.99,2.0,14.93,2.98,3.02,333.63,133.53,88.89,1543.0,Other,Breakfast,Vegetarian,23.69,1932.56,117.5,99.3,Boiled,33.8,45.71,3.08,Plyo Squats,5.0,15.07,Strengthens shoulders,330.12,"Quadriceps, Glutes",None or Dumbbell,Advanced,Shoulders,Lats,Hammer curls,14.933227704843825,2668.65,0.5000730706537013,2.5299355816597195,0.6670737664875428,0.7891072257465573,758.2,43.23778303916133,719.6616,5.36472314922006e+19,Low
55.25,Male,49.62,1.76,193.69,161.02,72.99,1.28,1126.4,Cardio,17.879007671022308,2.0,2.03,1.0,16.02,3.01,-0.02,197.36,79.08,52.34,1347.0,Other,Breakfast,Balanced,6.16,2164.92,183.59,388.17,Boiled,6.97,97.51,3.1,Wall Angels,4.0,19.06,Improves balance and leg strength,365.33,"Quadriceps, Calves, Glutes",Wall,Advanced,Chest,Wrist Flexors,Chest flyes,16.018853305785125,1576.8200000000002,0.5006532134295607,1.5937122128174124,0.7293289146644575,0.8313284113790077,220.5999999999999,40.74843639363873,935.2448,1.2275983029184553e+20,Very High
53.92,Female,77.87,1.6,197.59,144.99,72.94,1.1,1453.21,HIIT,28.76215827528535,2.39,3.98,2.01,30.42,4.0,-0.0,176.15,69.97,47.12,2037.0,Other,Snack,Keto,47.09,739.93,95.69,401.52,Baked,51.21,104.27,2.49,Deadlifts,4.02,16.04,Improves balance and leg strength,343.88,"Upper Back, Rear Deltoids",Box or Platform,Intermediate,Abs,Lateral,Chest flyes,30.41796875,1408.56,0.5002271823706481,0.8985488634904327,0.5780184516646611,0.7337921959613342,583.79,55.4729073510353,756.5360000000001,7.488546498574747e+19,Medium
54.17,Male,78.02,1.6,198.15,145.33,72.96,1.1,1450.79,HIIT,33.1467894686211,2.4,3.98,1.99,30.48,4.01,-0.0,176.17,70.89,46.81,2162.0,Other,Breakfast,Keto,46.97,674.19,96.4,403.18,Roasted,50.82,103.13,2.5,Russian Twists,4.01,16.04,Strengthens lower abs,344.69,"Legs, Shoulders, Core",Step or Box,Intermediate,Legs,Wrist Extensors,Hyperextensions,30.476562499999996,1409.53,0.4999396962107936,0.90861317610869,0.5780813163990735,0.7334342669694676,711.21,52.15887485658181,758.3180000000001,7.633843851267814e+19,Medium
41.82,Male,56.82,1.53,192.31,149.01,74.44,1.05,693.63,Yoga,21.619465106388983,1.89,3.01,1.01,24.27,2.0,-0.01,284.42,113.68,75.94,1679.0,Other,Lunch,Paleo,36.76,1186.44,9.51,465.5,Roasted,23.92,86.78,4.12,Incline Push-ups,4.99,16.94,Isolates and strengthens triceps,349.39,"Shoulders, Upper Back",Resistance Band,Intermediate,Legs,Triceps,Hanging leg raises,24.272715622196596,2275.86,0.4998901514152891,2.000703977472721,0.6326461355730889,0.7748427018875773,985.37,44.53581992654978,733.719,8.526809495497738e+19,High
38.1,Male,83.44,1.75,164.14,151.24,50.85,1.65,1929.02,Strength,26.511041374712367,3.5,5.02,2.99,27.25,3.02,-0.04,244.26,98.07,65.53,2309.0,Other,Dinner,Keto,30.01,1430.01,5.0,122.77,Fried,24.32,14.94,4.68,Mountain Climbers,5.0,24.98,Improves posture and back strength,344.78,Quadriceps,Bench or Step,Beginner,Chest,Upper,Seated cable rows,27.24571428571429,1959.09,0.4987213451143132,1.1753355704697983,0.8861329331803338,0.9214085536736932,379.98,61.31918707694,1137.774,7.650139763602091e+19,Medium
52.12,Female,66.07,1.52,187.76,138.55,52.94,1.28,1382.4,Strength,29.610194889056235,2.3,3.99,2.0,28.6,3.01,0.01,241.42,96.01,63.84,1793.0,Other,Lunch,Low-Carb,33.92,326.91,151.37,320.69,Grilled,11.9,45.63,1.33,Shoulder Press,4.99,21.99,Improves shoulder health and posture,336.96,"Chest, Triceps",Step or Box,Intermediate,Back,Posterior,Hammer curl,28.596779778393348,1924.28,0.5018396491155133,1.4531557439079763,0.6349948078920042,0.7379100979974437,410.5999999999999,46.50654423680054,862.6175999999999,6.342909841286872e+19,Low
41.58,Male,63.53,1.98,172.31,127.39,68.95,1.38,911.63,Yoga,23.59712070716833,2.98,1.99,1.01,16.2,2.0,2.02,216.87,86.97,57.6,1719.0,Other,Lunch,Paleo,39.38,1223.23,107.0,436.38,Raw,45.03,53.97,3.48,Calf Raises,4.0,16.92,Builds shoulder width,350.42,"Chest, Triceps",Dumbbells,Advanced,Abs,Triceps,Plank,16.204979083766965,1733.7600000000002,0.5003460686600221,1.3689595466708642,0.5654024767801857,0.7393070628518368,807.37,48.538749214735965,967.1592,8.734319660036317e+19,High
26.98,Male,57.42,1.79,163.88,143.19,73.24,1.39,1376.1,Strength,19.86340027179845,1.51,2.03,1.0,17.92,2.0,-0.0,210.06,83.71,55.52,1543.0,Other,Dinner,Low-Carb,15.41,612.94,197.34,222.4,Fried,29.38,114.86,3.77,Leg Press,4.01,14.96,Strengthens core and improves mobility,353.34,Shoulders,Bench or Chair,Intermediate,Legs,Upper,Romanian deadlifts,17.920788989107706,1674.76,0.5017077073729967,1.457854406130268,0.7717343336275375,0.8737490846961191,166.9000000000001,46.01443556393333,982.2852,9.34689974162241e+19,High
50.88,Female,66.14,1.58,163.91,128.94,64.89,0.86,754.74,Cardio,27.89257408992032,2.31,3.02,1.0,26.49,2.01,-0.02,218.84,87.7,58.48,1678.0,Other,Breakfast,Paleo,31.95,1112.77,252.4,306.88,Boiled,35.13,8.57,2.8,Deadlifts,5.0,14.99,Isolates and strengthens triceps,358.13,"Lower Back, Glutes",Parallel Bars or Chair,Intermediate,Shoulders,Middle,Face pulls,26.49415157827271,1752.48,0.4994978544690952,1.3259752041124886,0.6468390224197131,0.7866512110304436,923.26,47.6918514969267,615.9836,1.0433677751477844e+20,High
41.88,Male,72.16,1.69,176.8,148.11,60.86,1.05,1007.16,Cardio,26.524886931837333,2.3,3.01,1.99,25.27,3.01,0.05,218.43,87.51,58.16,2160.0,Other,Snack,Low-Carb,26.66,1497.49,183.0,389.17,Fried,20.78,55.49,1.91,Bulgarian Split Squats,5.01,23.01,Isolates and strengthens triceps,340.01,"Legs, Shoulders, Core",Dumbbells or Barbell,Intermediate,Forearms,Anterior,Face pulls,25.26522180595917,1747.1999999999998,0.5000686813186814,1.2127217294900223,0.7525444195273417,0.8377262443438914,1152.84,53.01964158998618,714.021,6.827330924944555e+19,Medium
46.63,Male,84.73,1.86,186.93,128.88,62.95,1.86,2661.85,HIIT,20.99677106332865,3.49,4.97,3.01,24.49,3.98,0.01,247.91,98.99,65.96,2448.0,Other,Dinner,Keto,14.61,1886.59,225.94,349.73,Baked,57.18,79.98,4.59,Face Pulls,4.02,19.04,Improves balance and leg strength,347.37,"Lower Abs, Hip Flexors",Parallel Bars or Chair,Intermediate,Chest,Upper,Barbell hip thrusts,24.491270667129147,1981.24,0.5005148290969292,1.1682993036704823,0.5317793192450394,0.6894559460760712,-213.8499999999999,66.93943587804164,1292.2164,8.1323791414961e+19,Medium
23.9,Male,58.6,1.5,199.02,131.98,60.11,1.24,1338.08,Strength,27.420600281829483,1.99,3.0,1.99,26.04,4.02,3.04,349.94,139.4,93.3,1638.0,Other,Lunch,Balanced,38.49,293.81,64.98,391.48,Fried,42.31,75.31,4.57,Plyometric Push-ups,5.01,24.0,Builds calf muscles,367.82,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Advanced,Arms,Anterior,Preacher curls,26.044444444444444,2797.06,0.5004397474491072,2.378839590443686,0.5173853574256712,0.6631494322178675,299.9200000000001,42.53152823484792,912.1936,1.2976453814483413e+20,Very High
40.12,Female,72.04,1.6,173.14,130.04,66.95,0.87,1052.7,HIIT,31.040379717387523,1.9,3.01,1.0,28.14,3.99,-0.0,178.84,71.76,48.29,2109.0,Other,Breakfast,Low-Carb,42.86,768.87,128.66,417.91,Raw,44.33,100.6,1.64,Incline Push-ups,3.98,18.04,Improves posture and back strength,357.55,"Upper Back, Rear Deltoids",Box or Platform,Advanced,Back,Quads,Face pulls,28.140625,1437.0100000000002,0.4978114278954216,0.9961132704053304,0.5941237404652039,0.7510684994801895,1056.3,49.67851045159404,622.1370000000001,1.0296442452808212e+20,High
39.42,Female,63.42,1.56,183.08,147.69,66.02,1.22,1207.8,Strength,27.38630757882714,2.42,2.0,1.0,26.06,2.98,0.01,160.05,64.67,42.71,1745.0,Other,Lunch,Vegan,5.27,1839.54,77.39,145.29,Steamed,16.17,77.61,2.77,Face Pulls,4.99,15.11,Improves hip power and cardiovascular fitness,339.21,"Upper Back, Rear Deltoids",None or Dumbbells,Beginner,Abs,Upper,Incline cable crossovers,26.060157790927025,1283.27,0.4988817629960959,1.019709870703248,0.6976764052622586,0.8066965261088048,537.2,46.05160373350783,827.6723999999999,6.697228426889986e+19,Medium
38.99,Male,106.1,1.99,198.99,133.12,70.64,0.82,721.6,Cardio,29.924092217340167,2.51,2.01,1.0,26.79,4.0,0.01,183.85,73.93,48.99,2672.0,Other,Dinner,Vegan,35.68,467.09,96.68,309.93,Steamed,47.76,39.21,4.31,Bulgarian Split Squats,5.0,24.93,Targets biceps and forearms,349.47,"Obliques, Core",Pull-up Bar,Beginner,Shoulders,Triceps,Decline dumbbell flyes,26.792252720890883,1472.03,0.4995822096017064,0.6967954759660698,0.48679392286716,0.6689783406201316,1950.4,74.35053815740208,573.1308,8.542770290860856e+19,High
21.05,Male,60.0,1.7,178.73,122.77,51.95,1.97,2304.9,Strength,19.95258781480033,2.7,4.99,3.0,20.76,4.01,3.96,391.98,156.99,104.57,1743.0,Other,Snack,Vegetarian,38.2,2170.93,94.3,370.61,Grilled,53.02,42.1,4.16,Shoulder Press,4.0,25.11,Improves core rotation strength,368.63,"Core, Obliques",Dumbbells or Barbell,Advanced,Shoulders,Anterior,Fat grip dumbbell curl,20.761245674740486,3137.01,0.4998135166926468,2.6165000000000003,0.5586054582741757,0.6869020309964752,-561.9000000000001,48.0284473111198,1452.4022,1.321175893742128e+20,Very High
37.13,Female,69.98,1.77,161.96,123.13,51.95,1.02,673.2,Yoga,25.698635244432413,1.72,2.0,1.0,22.34,3.0,0.0,187.13,74.62,49.16,1877.0,Other,Breakfast,Paleo,0.91,1475.58,250.17,106.87,Steamed,39.09,24.99,3.74,Thrusters,5.01,15.92,Improves unilateral leg strength and balance,350.2,"Biceps, Forearms",Dumbbells,Intermediate,Arms,Posterior,Barbell hip thrusts,22.337131730984076,1489.44,0.5025512944462348,1.0663046584738496,0.6470320879920006,0.7602494443072363,1203.8,51.9960950559462,714.408,8.689628572977427e+19,High
30.33,Female,100.82,1.68,181.98,134.01,60.99,1.47,1937.17,HIIT,33.40028498535961,2.92,3.97,1.98,35.72,4.01,-0.0,191.61,77.62,51.44,2768.0,Other,Snack,Low-Carb,32.8,451.66,106.12,175.54,Raw,54.18,9.6,2.73,Wall Angels,3.97,23.93,Targets abdominal muscles,370.37,"Core, Shoulders, Legs",Parallel Bars or Chair,Advanced,Legs,Grip Strength,Donkey kicks,35.72137188208617,1539.88,0.4977270956178403,0.7698869271969848,0.6035209521448053,0.7363996043521266,830.8299999999999,67.14583267776044,1088.8878,1.3729933713152955e+20,Very High
36.13,Female,70.83,1.72,174.02,169.0,72.87,1.48,1599.73,Strength,24.068840809698745,2.31,3.01,2.01,23.94,2.99,0.02,258.56,103.0,69.39,1933.0,Other,Dinner,Paleo,8.19,1112.71,58.11,290.09,Fried,40.72,90.66,2.82,Rows,2.99,19.92,Strengthens back and legs,209.74,"Shoulders, Upper Back","Bench, Barbell",Beginner,Arms,Lower Chest,Concentration curls,23.94199567333694,2070.75,0.4994518894120487,1.4541860793449104,0.950370736529906,0.9711527410642454,333.27,53.78204005449038,620.8304,1.3244157532983683e+18,Low
49.84,Male,70.53,1.55,160.05,143.17,58.15,0.73,720.73,Strength,32.52635107350999,2.69,1.97,1.0,29.36,3.98,0.01,295.4,118.2,78.63,2003.0,Other,Snack,Vegetarian,40.58,865.79,77.7,201.57,Steamed,54.45,78.57,3.94,Incline Push-ups,5.01,24.16,Combines lower body and upper body strength,340.18,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Beginner,Abs,Triceps,Concentration curls,29.35691987513007,2362.07,0.5002391969755342,1.6758826031475968,0.8343473994111872,0.8945329584504841,1282.27,47.58916458785341,496.6628,6.855261796624665e+19,Medium
56.63,Male,44.2,1.75,179.83,159.76,73.08,1.39,916.57,Yoga,17.913698590101806,1.7,1.99,1.0,14.43,3.0,-0.02,211.74,84.63,56.87,1262.0,Other,Lunch,Vegan,3.16,1751.9,102.98,481.19,Fried,6.05,31.36,1.0,Decline Push-ups,5.0,20.05,Isolates and strengthens triceps,348.29,"Glutes, Hamstrings, Core",Cable Machine or Resistance Band,Intermediate,Abs,Wrist Flexors,Dumbbell rows,14.43265306122449,1697.31,0.4990013609770755,1.914705882352941,0.811990632318501,0.8883945948951787,345.42999999999995,36.282145223175,968.2462,8.309988079821693e+19,Medium
32.83,Male,106.06,1.6,182.98,152.46,74.03,1.4,1848.0,HIIT,35.0,3.31,3.99,2.0,41.43,2.99,0.02,185.15,74.06,49.25,2807.0,Other,Snack,Keto,25.07,2027.35,194.47,397.64,Fried,40.28,60.3,1.55,Bicep Curls,5.01,17.92,Strengthens lower body,366.27,"Lower Chest, Triceps","Bench, Barbell",Intermediate,Chest,Lower,Barbell squats,41.42968749999999,1480.09,0.5003749771973326,0.6982839901942297,0.7198715006883893,0.8332058148431524,959.0,68.93900000000001,1025.5559999999998,1.2536415225991478e+20,Very High
46.93,Female,81.54,1.84,184.81,136.08,65.01,1.38,991.12,Yoga,27.85350553615492,3.39,4.01,1.97,24.08,2.99,-0.02,231.81,93.51,61.98,2152.0,Other,Dinner,Low-Carb,16.28,596.7,232.49,235.41,Fried,60.63,75.01,2.99,Plyo Squats,5.0,23.08,Targets abdominal muscles,337.4,Calves,Parallel Bars or Chair,Beginner,Chest,Posterior,Decline cable crossovers,24.0843572778828,1859.1,0.4987574632886881,1.1467991169977925,0.5932387312186979,0.7363237920025973,1160.88,58.82825158581929,931.2239999999998,6.4108744608840335e+19,Low
40.98,Female,71.76,1.83,174.99,133.28,57.88,1.12,1208.59,Strength,25.911330088958533,2.8,3.0,1.99,21.43,3.0,0.03,217.77,87.58,57.86,1858.0,Other,Lunch,Vegan,48.75,776.64,140.28,311.39,Roasted,7.15,24.06,3.8,Reverse Lunges,5.0,23.08,Improves flexibility,341.62,"Chest, Triceps",Bench or Chair,Intermediate,Chest,Lower,Dumbbell front raises,21.42793155961659,1742.14,0.5000057400668144,1.2204570791527312,0.6438391256084023,0.7616435224869992,649.4100000000001,53.16602952816336,765.2288000000001,7.095905565457356e+19,Medium
22.38,Female,54.68,1.61,166.12,144.47,68.27,1.63,1904.17,Strength,23.157359428758,2.7,4.0,2.98,21.09,3.99,-0.01,196.84,78.22,51.86,1769.0,Other,Lunch,Vegetarian,24.72,797.11,28.24,299.68,Steamed,57.85,97.29,4.61,Flutter Kicks,4.02,23.12,Full body workout,342.1,"Glutes, Hamstrings, Core",Cable Machine or Resistance Band,Beginner,Abs,Lower,Dumbbell rows,21.094865167238915,1566.98,0.502469718822193,1.43050475493782,0.7787429739397036,0.8696725258849024,-135.17000000000007,42.01755586435513,1115.246,7.17775168762039e+19,Medium
42.7,Male,73.29,1.8,162.23,166.04,50.0,0.78,514.33,Yoga,21.830736161957624,2.11,2.99,1.0,22.62,2.99,-0.01,306.71,122.92,81.85,2048.0,Other,Snack,Low-Carb,23.89,1986.83,65.1,289.1,Raw,34.0,60.81,4.99,Flutter Kicks,4.99,15.97,Advanced core exercise,362.57,"Core, Shoulders, Legs",Bench or Step,Intermediate,Abs,Wrist Flexors,Dumbbell front raises,22.62037037037037,2455.17,0.4996965586904369,1.6771728748806112,1.0339481422079655,1.0234851753683043,1533.67,57.29025346690126,565.6092,1.1538547505371908e+20,Very High
38.85,Female,85.47,1.89,163.18,140.28,61.03,0.77,676.98,Cardio,24.497703829864008,3.59,2.0,1.0,23.93,2.01,0.01,189.34,75.92,50.09,2291.0,Other,Lunch,Balanced,28.64,1301.2,291.47,184.75,Fried,47.95,105.79,2.0,Bicep Curls,3.99,14.98,Improves core stability,336.31,Calves,Bench or Step,Advanced,Shoulders,Lats,Wrist extension,23.927101704879483,1511.85,0.5009491682375897,0.8882648882648883,0.7758198727361723,0.8596641745311925,1614.02,64.53181253661523,517.9174,6.243665052891199e+19,Low
42.91,Male,57.74,1.61,178.74,123.61,54.31,1.05,1134.0,Strength,23.56935097519673,2.6,2.96,2.0,22.28,2.99,0.95,245.91,98.17,65.22,1571.0,Other,Snack,Vegan,9.43,1405.18,43.37,474.43,Baked,47.08,108.48,2.22,Incline Push-ups,4.0,19.07,Builds chest strength,361.28,"Quadriceps, Glutes",Dumbbells,Advanced,Legs,Triceps,Romanian deadlifts,22.27537517842676,1963.3,0.501013599551775,1.7002078281953583,0.5569396447801976,0.691563164372832,437.0,44.13105674692141,758.688,1.1207423852452772e+20,Very High
38.05,Female,61.46,1.54,182.82,130.89,69.17,1.46,1402.77,Cardio,27.94355614683684,2.7,3.02,2.01,25.91,2.02,0.01,194.04,78.23,51.95,1571.0,Other,Snack,Vegetarian,1.43,1440.37,93.95,225.75,Baked,46.3,114.02,4.11,Frog Jumps,4.03,25.1,Targets lower abs,363.87,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Advanced,Shoulders,Quads,Leg raises,25.91499409681228,1556.63,0.4986155990826336,1.272860397006183,0.5430708315002198,0.7159501148670824,168.23000000000002,44.28589039215408,1062.5004,1.1880896280089068e+20,Very High
37.07,Female,70.04,1.77,162.02,123.84,51.92,1.01,666.6,Yoga,24.29383287403679,1.69,2.04,1.0,22.36,3.0,0.03,185.11,74.28,49.36,1933.0,Other,Dinner,Keto,1.87,1491.62,245.58,111.44,Grilled,39.06,22.7,3.65,Superman,5.01,15.98,Improves posture and strengthens upper back,350.95,"Back, Hamstrings, Glutes",Resistance Band,Advanced,Chest,Posterior,Fat grip dumbbell curl,22.356283315777716,1481.8,0.4996895667431503,1.060536836093661,0.6532243415077202,0.7643500802370078,1266.4,53.02459945502464,708.919,8.842814170918807e+19,High
52.76,Male,44.38,1.79,163.92,159.67,72.1,1.34,1284.26,Cardio,21.255400490769382,2.1,3.0,1.98,13.85,3.02,0.01,226.85,90.16,60.21,1187.0,Other,Lunch,Paleo,36.94,1328.71,184.87,298.92,Fried,52.91,80.37,3.67,Seated Rows,5.02,22.94,Builds unilateral leg strength,362.17,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Beginner,Forearms,Upper,Hammer curl,13.851003401891328,1809.93,0.501345355897742,2.031545741324921,0.9537137878457852,0.9740727183992192,-97.26,34.94685326219655,970.6156,1.1434966868782383e+20,Very High
27.95,Female,81.85,1.66,174.04,152.85,49.83,1.1,1452.0,HIIT,31.343360432557567,3.5,4.0,2.0,29.7,3.0,3.02,239.68,95.97,64.22,2122.0,Other,Lunch,Low-Carb,10.42,801.46,11.12,361.43,Grilled,44.22,70.8,4.39,Push Ups,4.01,16.94,Targets obliques and improves core rotation,338.08,"Rear Deltoids, Upper Back",None or Dumbbell,Advanced,Chest,Upper,Incline cable crossovers,29.70314994919437,1920.58,0.4991825386081288,1.1725106902871107,0.8294018194992352,0.878246380142496,670.0,56.19545948595163,743.7760000000001,6.517168445962014e+19,Medium
25.27,Female,41.05,1.67,185.78,138.11,71.03,1.03,1359.6,HIIT,14.862238217624467,2.4,3.02,2.0,14.72,3.02,0.02,298.81,119.61,80.32,1336.0,Other,Snack,Vegetarian,31.12,620.22,130.24,227.46,Baked,7.87,43.38,4.7,Plyo Squats,5.0,21.99,Improves core stability,362.34,Triceps,Barbell,Advanced,Arms,Anterior,Wrist curl,14.719064864283409,2396.56,0.4987315151717462,2.913763702801462,0.5845751633986929,0.7434061793519217,-23.59999999999991,34.94905121166515,746.4204,1.147888846137854e+20,Very High
48.75,Female,88.85,2.0,161.73,127.27,56.14,1.83,1428.5,Yoga,21.11915775993629,3.5,4.02,3.01,22.21,2.0,-0.01,180.34,72.0,48.76,2462.0,Other,Snack,Vegetarian,10.39,1054.48,122.33,430.94,Steamed,36.04,27.65,1.09,Calf Raises,3.98,22.99,Targets lower chest,368.89,"Triceps, Chest",Dumbbells or Barbell,Beginner,Back,Upper,Incline cable crossovers,22.2125,1448.2,0.4981079961331308,0.8103545301069218,0.6736433374372574,0.7869288320039572,1033.5,70.0856283302966,1350.1374,1.3288078974095257e+20,Very High
34.78,Male,101.92,1.94,182.8,158.18,64.0,0.84,739.2,Cardio,27.63711450505655,2.41,1.98,1.0,27.08,3.01,-0.01,241.86,98.01,65.25,2530.0,Other,Lunch,Balanced,11.26,159.7,274.64,162.35,Fried,56.68,18.81,3.92,Kettlebell Swings,3.99,24.05,Targets abdominal muscles,349.87,"Core, Shoulders, Legs",Low Bar or TRX,Beginner,Chest,Lateral,Barbell squats,27.080454883622064,1946.73,0.4969564346365444,0.9616365777080064,0.7927609427609428,0.8653172866520787,1790.8,73.75225289644636,587.7816,8.622968353483076e+19,High
34.86,Male,101.96,1.95,182.91,157.69,64.15,0.83,730.4,Cardio,29.30285331523355,2.39,2.03,1.0,26.81,3.0,0.0,242.05,96.33,64.81,2819.0,Other,Breakfast,Vegetarian,11.23,121.0,275.14,156.97,Roasted,57.05,18.68,3.86,Push Ups,4.0,24.02,Improves core stability and balance,348.95,"Legs, Shoulders, Core",Kettlebell,Beginner,Arms,Upper,Concentration curls,26.813938198553583,1936.81,0.4998941558542139,0.9447822675559044,0.7876389356685752,0.8621179815209666,2088.6,72.08281075978788,579.257,8.439492202279338e+19,High
25.13,Female,62.43,1.65,173.21,141.66,61.04,1.2,1189.08,Strength,26.51171946389613,2.18,2.99,1.01,22.93,4.01,0.0,276.57,110.37,73.64,1629.0,Other,Dinner,Vegetarian,8.95,973.05,236.0,268.81,Steamed,42.04,35.33,3.6,Bicep Curls,5.01,17.97,Builds unilateral leg strength,363.25,Core,Dumbbells,Beginner,Arms,Lower,Wrist curl,22.931129476584022,2210.52,0.5004614298897997,1.7679000480538205,0.7187304983507176,0.8178511633277524,439.9200000000001,45.87873353868965,871.8,1.1716525947543426e+20,Very High
50.6,Female,70.94,1.68,186.67,160.29,70.05,1.17,1026.79,Cardio,30.65886709227615,2.52,2.0,1.0,25.13,3.0,-0.03,298.74,119.87,79.39,1806.0,Other,Snack,Keto,20.45,904.0,6.21,325.64,Steamed,45.91,62.9,1.36,Plyo Squats,3.01,12.05,Improves flexibility,261.09,"Core, Obliques",Wall,Intermediate,Forearms,Lower,Wrist curl,25.134637188208615,2388.95,0.5002030180623287,1.6897378065971245,0.7737952323786658,0.8586810949804468,779.21,49.1905996847393,610.9505999999999,7.903239412315772e+18,Low
42.25,Female,63.49,1.98,173.2,125.85,61.26,1.41,1014.35,Yoga,17.425366675722444,3.41,3.99,1.99,16.19,2.99,-0.01,201.58,79.68,53.54,1890.0,Other,Lunch,Keto,26.93,1297.16,130.66,309.09,Fried,47.2,99.01,1.54,Bulgarian Split Squats,3.99,17.99,Strengthens lower abs,329.6,"Rear Deltoids, Upper Back",Step or Box,Advanced,Legs,Wrist Flexors,Russian twists,16.194776043260894,1606.9,0.5017860476694256,1.2550007875255946,0.5770055386814366,0.7266166281755196,875.65,52.42663469758382,929.472,5.2960974284388925e+19,Low
40.13,Male,62.8,1.53,196.8,143.21,73.1,1.92,1497.6,Yoga,27.455856762155925,2.69,5.02,3.0,26.83,3.99,3.04,363.41,147.1,97.38,1798.0,Other,Breakfast,Low-Carb,27.55,2363.39,216.71,293.02,Fried,23.61,56.89,4.19,Box Jumps,5.0,23.0,Improves balance and leg strength,357.52,"Core, Obliques",Parallel Bars or Chair,Advanced,Back,Triceps,Incline dumbbell flyes,26.82728864966466,2918.46,0.498084606264948,2.3423566878980893,0.5667744543249799,0.7276930894308943,300.4000000000001,45.55772195336608,1372.8767999999998,1.0289387385284003e+20,High
54.99,Male,129.82,1.73,186.75,154.54,60.0,0.7,847.77,HIIT,35.0,3.11,3.01,1.01,43.38,4.03,0.01,251.4,101.52,66.88,3391.0,Other,Lunch,Low-Carb,21.54,591.39,284.95,444.12,Fried,55.28,118.92,2.82,Box Jumps,4.99,15.96,Activates and strengthens glutes,361.95,"Quadriceps, Calves, Glutes",Bench or Chair,Advanced,Legs,Upper,Face pulls,43.37598984262755,2013.6,0.499404052443385,0.7820058542597442,0.7458777120315582,0.8275234270414993,2543.23,84.383,506.73,1.1378346215539009e+20,Very High
50.06,Female,43.28,1.53,168.29,154.64,65.05,1.43,1890.75,HIIT,23.78936347171519,2.4,3.97,2.02,18.49,2.0,2.04,309.9,124.54,82.87,1384.0,Other,Dinner,Vegetarian,28.01,1403.91,164.5,160.32,Grilled,11.44,98.68,2.47,Plank,4.03,15.95,Builds calf muscles,332.75,"Glutes, Hamstrings",Pull-up Bar,Intermediate,Forearms,Triceps,Leg press,18.488615489768893,2483.59,0.4991161987284535,2.8775415896487986,0.86778380472685,0.918890011290035,-506.75,32.98396348944167,951.665,5.723910007222898e+19,Low
48.83,Female,69.31,1.62,190.64,122.03,61.89,1.14,820.12,Yoga,28.20170047097396,1.91,3.99,1.99,26.41,2.01,-0.01,205.16,82.8,54.91,1860.0,Other,Snack,Balanced,41.28,537.25,234.29,194.54,Roasted,57.9,12.14,4.36,Plyo Squats,4.0,22.02,Builds lower body power,339.23,"Core, Shoulders, Hips",Kettlebell,Advanced,Legs,Triceps,Seated cable rows,26.409846060051816,1646.0299999999995,0.498557134438619,1.1946328091184533,0.4671067961165048,0.6401070079731431,1039.88,49.76340140356795,773.4444,6.700454267841837e+19,Medium
46.31,Male,103.98,1.77,194.24,147.63,53.91,1.18,1166.08,Strength,29.38708828918984,2.9,1.99,1.0,33.19,3.02,-0.02,164.93,66.59,44.14,2650.0,Other,Snack,Vegan,34.55,1045.78,244.09,348.55,Steamed,32.52,80.43,2.62,Squats,4.99,18.25,Strengthens lower abs,338.24,Triceps,Barbell,Advanced,Abs,Posterior,Triceps dips,33.18969644738102,1323.34,0.4985264557861169,0.6404116176187729,0.6678543433335709,0.7600391268533772,1483.92,73.42330559690042,798.2464,6.542402489508598e+19,Medium
53.88,Male,115.0,1.92,188.04,135.06,71.12,1.2,1297.08,Strength,31.239834833940403,2.6,4.0,2.01,31.2,2.99,-0.0,310.51,124.33,82.66,2955.0,Other,Snack,Low-Carb,1.0,2470.54,182.77,353.98,Baked,16.92,35.48,4.88,Plank,3.99,21.01,Improves unilateral leg strength and balance,379.43,"Lower Back, Glutes",Barbell,Beginner,Abs,Grip Strength,Towel pull-up,31.19574652777778,2483.3,0.5001570490879073,1.0811304347826087,0.5468696544645912,0.7182514358647096,1657.92,79.07418994096854,910.632,1.672701622998887e+20,Very High
31.91,Male,68.85,1.92,168.08,165.27,53.96,1.42,1718.2,HIIT,18.96748297013929,3.52,1.98,1.0,18.68,4.0,0.03,237.68,94.59,62.7,1684.0,Other,Lunch,Balanced,38.02,2326.65,3.37,128.53,Baked,45.97,59.27,4.36,Burpees,4.02,14.96,Improves balance and coordination,369.31,"Core, Obliques",None or Dumbbells,Beginner,Back,Lats,Barbell hip thrusts,18.6767578125,1893.38,0.5021284686645048,1.373856209150327,0.9753767963547144,0.9832817705854356,-34.200000000000045,55.79088797505909,1048.8404,1.3412182969168452e+20,Very High
21.76,Male,98.45,1.88,194.08,134.7,70.61,0.52,629.2,HIIT,30.399217040132527,2.2,2.03,1.0,27.85,4.0,0.01,260.79,103.92,69.21,2542.0,Other,Dinner,Balanced,3.48,1844.91,217.05,404.71,Steamed,57.92,105.97,2.22,Shoulder Press,5.0,17.07,Builds explosive upper body power,361.92,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Advanced,Arms,Lower Chest,Hammer curl,27.85479855138072,2081.73,0.5011024484443228,1.0555611985779585,0.5190734591398719,0.6940436933223412,1912.8,68.52197082398952,376.3968,1.1370644319850345e+20,Very High
18.86,Female,110.57,1.91,160.81,148.85,54.17,1.3,1287.0,Strength,31.407208649722342,2.89,2.02,1.0,30.31,2.02,0.03,153.06,61.38,40.72,2800.0,Other,Snack,Balanced,46.51,385.54,81.67,164.03,Fried,33.55,77.09,1.99,Lat Pulldowns,5.02,21.84,Improves core stability,363.94,"Core, Shoulders, Legs",Wall,Beginner,Shoulders,Wrist Flexors,Barbell hip thrusts,30.308927935089496,1224.24,0.5000980199960792,0.55512345120738,0.887846961740435,0.925626515763945,1513.0,75.843049396002,946.244,1.1899580794549505e+20,Very High
43.27,Female,66.1,1.85,169.83,121.35,58.16,1.19,1049.1,Cardio,22.740273710665225,3.18,2.01,1.02,19.31,3.01,0.99,295.09,117.66,78.09,1757.0,Other,Breakfast,Vegetarian,18.41,2218.19,102.23,437.71,Roasted,11.79,68.22,1.4,Step-ups,5.01,23.98,Isolates and strengthens triceps,369.11,"Quadriceps, Glutes",Dumbbells,Intermediate,Forearms,Lats,Chest flyes,19.31336742147553,2353.81,0.5014678330026637,1.7800302571860818,0.5658637055610279,0.7145380674792439,707.9000000000001,51.06867907725028,878.4818,1.3352959502254524e+20,Very High
26.96,Male,61.9,1.8,169.33,143.96,71.85,1.49,1314.78,Cardio,26.611301314622057,3.1,2.0,1.03,19.1,3.01,-0.01,270.29,108.1,71.85,1533.0,Other,Snack,Keto,34.45,1528.26,186.26,368.18,Boiled,35.81,87.88,4.54,Incline Push-ups,5.0,20.94,Strengthens back and legs,368.41,Lower Abs,Resistance Band,Intermediate,Legs,Quads,Bent-over rows,19.104938271604937,2160.21,0.5004883784446883,1.7463651050080775,0.7397414854329093,0.8501742160278746,218.22000000000003,45.42760448624895,1097.8618,1.3147481302629813e+20,Very High
47.96,Male,72.82,1.61,171.85,120.81,63.08,1.36,1471.25,Strength,25.72075043791869,3.59,4.01,2.02,28.09,1.98,0.99,211.79,85.13,56.86,1873.0,Other,Breakfast,Paleo,18.69,1905.96,120.32,265.6,Raw,46.14,38.44,3.59,Bear Crawls,4.01,20.05,Enhances full-body coordination and stability,349.78,Core,Pull-up Bar,Beginner,Abs,Middle,Bent-over rows,28.09305196558774,1699.4199999999998,0.4984994880606325,1.1690469651194728,0.5307529649719592,0.7029967995344778,401.75,54.09014953110761,951.4016,8.604866392219396e+19,High
30.26,Female,68.07,1.75,180.19,167.78,67.15,1.24,1227.6,Strength,27.279587407213025,3.11,2.01,1.0,22.23,2.0,-0.03,204.73,80.77,54.11,1791.0,Other,Snack,Vegan,42.01,1886.95,226.48,414.91,Grilled,43.82,26.06,2.3,Bicycle Crunches,3.98,21.01,Improves hip power and cardiovascular fitness,360.27,"Rear Deltoids, Upper Back",Dumbbells,Advanced,Chest,Lats,Bird dog,22.2269387755102,1628.99,0.5027164070988772,1.186572645805788,0.8902158527954707,0.9311282535101836,563.4000000000001,49.50078485191009,893.4695999999999,1.0954024539786365e+20,High
22.99,Female,71.5,1.72,163.88,168.52,74.06,1.24,1499.04,HIIT,25.933825447187004,1.52,2.0,1.0,24.17,2.99,0.01,282.07,113.24,75.07,2074.0,Other,Dinner,Low-Carb,23.18,501.06,241.78,404.74,Steamed,17.23,95.5,2.5,Lat Pulldowns,3.99,24.03,Builds explosive upper body power,342.68,"Lower Chest, Triceps",Dumbbells or Barbell,Beginner,Shoulders,Wrist Flexors,Chest flyes,24.168469442942133,2256.87,0.4999313208115665,1.5837762237762236,1.05165887330216,1.0283134000488163,574.96,52.95731480526129,849.8464,7.277753973834586e+19,Medium
37.2,Male,73.22,1.74,187.64,140.68,65.02,1.03,1112.4,Strength,25.653787321235782,2.4,3.0,2.0,24.18,2.99,0.99,301.64,120.87,81.02,2193.0,Other,Dinner,Keto,1.81,2066.23,26.99,222.45,Fried,44.05,58.15,3.84,Lunges,4.99,22.89,Targets biceps and forearms,334.02,"Quadriceps, Calves, Glutes","Bench, Barbell",Intermediate,Shoulders,Posterior,Towel pull-up,24.18417228167525,2419.22,0.4987392630682616,1.6507784758262771,0.6170282172565651,0.7497335322958858,1080.6,54.43629692339116,688.0812,5.9047926130853405e+19,Low
21.58,Male,86.65,1.86,163.21,129.19,58.01,1.37,985.58,Yoga,25.52797810630848,2.62,2.98,1.99,25.05,2.98,0.02,196.92,79.34,52.85,2198.0,Other,Dinner,Paleo,32.0,338.71,118.71,248.65,Fried,60.15,59.79,4.91,Russian Twists,4.99,23.93,Improves shoulder health and posture,354.8,"Shoulders, Upper Back",Wall,Beginner,Shoulders,Anterior,Dumbbell curls,25.04624812117008,1580.69,0.4983140274184058,0.9156376226197346,0.676615969581749,0.7915568898964523,1212.42,64.5300069708837,972.1520000000002,9.667095013759299e+19,High
34.41,Male,50.56,1.62,162.02,158.06,53.15,1.42,1868.15,HIIT,23.713261037714503,2.4,3.0,1.96,19.27,3.02,-0.01,217.56,87.12,57.84,1295.0,Other,Snack,Paleo,47.62,590.53,11.42,424.59,Steamed,16.09,22.97,1.59,Leg Press,4.0,20.05,Improves balance and coordination,339.57,"Core, Obliques",Bench or Step,Advanced,Shoulders,Lower,Cable crossovers,19.265355890870293,1739.2800000000002,0.5003449703325513,1.7231012658227849,0.963626343345274,0.975558573015677,-573.1500000000001,38.570575219331545,964.3788,6.755502665642647e+19,Medium
19.37,Female,73.59,1.77,197.95,137.04,63.93,1.29,1240.46,Cardio,28.05966440230405,2.6,3.0,2.02,23.49,3.0,2.99,339.29,135.35,91.43,1914.0,Other,Dinner,Keto,43.05,2079.25,19.28,419.32,Grilled,44.68,19.09,3.92,Mountain Climbers,4.0,19.0,Improves core stability and balance,339.53,"Core, Obliques","Bench, Barbell",Intermediate,Forearms,Wrist Extensors,Hammer curls,23.489418749401512,2721.4300000000003,0.4986937014731226,1.839244462562848,0.5455155946873601,0.6922960343521091,673.54,52.94089296634445,875.9874,6.749005843578373e+19,Medium
45.95,Female,108.92,1.65,185.02,168.83,62.98,1.39,1678.84,HIIT,35.0,3.39,3.03,1.0,40.01,3.97,-0.01,258.8,103.21,69.41,2822.0,Other,Lunch,Vegetarian,31.38,153.01,-1.23,246.26,Boiled,18.78,77.04,1.6,Leg Raises,4.01,19.01,Advanced core exercise,364.22,Triceps,Bench or Chair,Advanced,Shoulders,Triceps,Bent-over rows,40.00734618916437,2072.73,0.4994379393360447,0.9475762027175908,0.8673385775155688,0.9124959463841747,1143.16,70.798,1012.5316,1.1974577081062552e+20,Very High
27.45,Male,105.94,1.86,182.08,122.88,50.14,1.34,1179.2,Cardio,35.0,3.09,2.0,1.0,30.62,2.01,0.98,220.17,88.92,59.03,2991.0,Other,Dinner,Low-Carb,2.34,1605.23,216.02,236.37,Baked,23.72,62.09,2.63,Glute Bridges,4.0,16.0,Targets upper chest,341.85,"Legs, Shoulders, Core",Dumbbells or Barbell,Advanced,Chest,Lower Chest,Decline dumbbell press,30.622037229737536,1767.63,0.4982264387909234,0.8393430243534076,0.551311202061543,0.6748681898066783,1811.8,68.861,916.158,7.1350206781290045e+19,Medium
44.8,Female,71.31,1.68,172.17,144.27,63.0,1.36,898.42,Yoga,26.03229172644392,1.62,3.01,1.01,25.27,2.99,-0.03,271.35,108.25,72.77,2044.0,Other,Lunch,Keto,35.97,1271.52,237.26,474.47,Baked,25.12,37.82,2.22,Kettlebell Swings,5.0,14.97,Improves core stability and upper body strength,362.09,Core,Resistance Band,Beginner,Forearms,Lower,Decline dumbbell flyes,25.26573129251701,2173.33,0.499417943892552,1.5180199130556724,0.7444352844187966,0.8379508625196028,1145.58,52.74637276987284,984.8848,1.1414348986379649e+20,Very High
18.73,Male,50.45,1.68,193.12,145.12,63.83,1.21,1160.63,Cardio,17.927224170018714,2.1,3.01,1.99,17.87,1.99,0.02,195.34,77.59,51.83,1435.0,Other,Dinner,Balanced,42.32,1165.94,55.14,173.42,Steamed,5.58,95.48,3.01,Thrusters,4.0,21.94,Improves shoulder mobility and posture,347.66,Core,Bench or Sturdy Surface,Beginner,Forearms,Quads,Barbell squats,17.874858276643995,1558.19,0.5014536096368222,1.537958374628345,0.6287415886766184,0.7514498757249378,274.3699999999999,41.40571540622556,841.3372,8.188001354299038e+19,Medium
58.86,Female,77.79,1.92,179.7,126.5,52.94,0.72,633.6,Cardio,25.36915147789185,2.69,3.01,1.0,21.1,3.0,-0.01,174.25,69.1,46.05,2081.0,Other,Dinner,Vegetarian,3.82,215.75,149.67,145.16,Boiled,55.82,45.92,1.68,Plank,5.0,18.99,Builds lower body power and endurance,343.06,Triceps,None or Dumbbells,Advanced,Forearms,Grip Strength,Hanging leg raises,21.101888020833336,1387.85,0.5022156573116692,0.888288983159789,0.5803092458188703,0.7039510294936004,1447.4,58.055337065347935,494.0064,7.343934012194995e+19,Medium
48.58,Female,73.4,1.59,195.53,149.05,64.17,1.19,1284.13,Strength,29.24700756823327,2.08,3.03,1.99,29.03,3.99,0.02,243.81,98.05,65.36,1974.0,Other,Dinner,Vegan,16.88,2224.4,206.96,224.09,Raw,31.92,82.21,3.2,Push Ups,5.0,22.03,Targets upper chest,360.69,Quadriceps,Bench or Sturdy Surface,Intermediate,Forearms,Wrist Flexors,Barbell squats,29.033661643131204,1955.68,0.4986705391475088,1.3358310626702996,0.646163215590743,0.7622871170664349,689.8699999999999,51.93269644491679,858.4422,1.1058780875218248e+20,Very High
18.84,Male,72.36,1.75,169.27,139.69,64.06,1.21,1595.87,HIIT,28.118317066718443,1.71,3.99,1.99,23.63,2.0,-0.0,166.03,65.89,43.61,2089.0,Other,Dinner,Paleo,7.2,1691.45,301.06,403.43,Baked,23.58,9.15,3.02,Wall Angels,4.99,21.87,Targets lower chest,337.88,Core,Bench or Step,Beginner,Legs,Wrist Flexors,Bicycle crunches,23.627755102040812,1320.17,0.5030564245513836,0.9105859590934218,0.7188480182492157,0.825249601228806,493.1300000000001,52.01358577052253,817.6696,6.485746077922787e+19,Medium
41.16,Male,55.29,1.55,174.92,168.43,65.1,1.45,1389.68,Cardio,24.45611272015298,1.99,4.0,1.98,23.01,1.98,0.03,217.2,86.28,57.51,1582.0,Other,Dinner,Vegan,10.52,1000.27,240.86,354.03,Raw,21.84,113.64,3.87,Glute Bridges,4.98,17.12,Builds chest strength,338.5,"Legs, Core",None or Dumbbell,Advanced,Legs,Quads,Skull crushers,23.013527575442243,1731.5100000000002,0.5017585806608105,1.560499186109604,0.9409032963030416,0.962897324491196,192.31999999999996,41.768215277027416,981.65,6.5835907820337816e+19,Medium
32.99,Female,113.81,1.99,169.02,125.08,57.79,1.39,1372.35,Strength,31.99422513874744,3.39,1.99,1.0,28.74,2.98,0.01,240.89,96.94,64.58,2967.0,Other,Dinner,Vegetarian,32.27,102.28,142.48,193.67,Roasted,33.26,85.78,3.7,Scissors Kicks,4.99,24.95,Builds chest strength,355.92,Full Body,Cable Machine or Resistance Band,Intermediate,Shoulders,Posterior,Decline cable crossovers,28.73917325320068,1932.54,0.498597700435696,0.8517704946841226,0.6049626899217835,0.740030765589871,1594.65,77.39737236959155,989.4576,9.919211417000475e+19,High
41.56,Male,85.13,1.81,189.14,151.41,65.22,1.53,2186.22,HIIT,28.44484323280161,3.52,5.02,2.99,25.99,3.01,0.03,282.15,112.41,74.47,2135.0,Other,Breakfast,Low-Carb,19.36,1255.38,49.43,447.51,Raw,9.49,40.24,2.41,Prone Cobras,4.0,18.99,Strengthens lower body,357.77,"Chest, Triceps, Shoulders",Cable Machine,Beginner,Legs,Triceps,Preacher curls,25.98516528799487,2248.47,0.5019413200976665,1.3204510748267355,0.6955293737895417,0.800518134715026,-51.2199999999998,60.91490495591599,1094.7762,1.0348309511664406e+20,High
29.63,Male,91.27,1.99,170.64,151.69,60.0,1.38,1324.8,Cardio,28.31106324352105,3.7,3.03,2.0,23.05,2.01,-0.0,277.98,112.68,74.99,2468.0,Other,Dinner,Balanced,23.36,1118.34,75.78,366.88,Boiled,49.66,34.24,2.19,Renegade Rows,4.01,16.89,Advanced core exercise,349.92,"Shoulders, Triceps",Box or Platform,Beginner,Abs,Lower Chest,Barbell rows,23.047397792985024,2237.55,0.4969363813099148,1.2345787224717872,0.8287237888647868,0.8889474917955931,1143.2,65.43049257763833,965.7792,8.633039437520644e+19,High
50.08,Female,66.17,1.57,191.99,132.29,73.32,1.25,1512.5,HIIT,30.62185582834066,1.61,1.99,1.0,26.84,2.01,-0.03,249.62,99.71,66.8,1723.0,Other,Breakfast,Vegetarian,28.4,686.12,69.44,485.93,Steamed,27.53,104.85,5.02,Inverted Rows,3.99,17.08,Targets upper chest,333.81,"Glutes, Hamstrings, Core",Wall,Intermediate,Arms,Lower,Incline dumbbell flyes,26.844902430118868,1998.52,0.4996097111862778,1.5068762278978387,0.4969242437010195,0.6890463044950257,210.5,45.907517998386986,834.525,5.87454106559424e+19,Low
30.84,Male,53.15,1.64,183.4,141.01,69.88,0.57,565.33,Strength,20.984535005808564,2.41,3.02,1.02,19.76,3.0,0.01,254.83,101.52,67.77,1400.0,Other,Dinner,Balanced,47.3,2065.71,148.0,146.13,Roasted,24.09,17.14,4.38,Flutter Kicks,5.0,17.05,Improves back strength and posture,335.6,"Glutes, Hamstrings",None or Dumbbells,Beginner,Forearms,Wrist Extensors,Triceps dips,19.76130279595479,2035.33,0.5008131359533835,1.910065851364064,0.6265856236786468,0.76886586695747,834.67,41.99671964441274,382.584,6.136819468384146e+19,Low
29.76,Female,51.38,1.74,174.1,149.7,63.88,1.07,769.76,Yoga,23.914400511243223,2.0,2.98,1.99,16.97,3.02,-0.02,234.65,94.22,63.32,1466.0,Other,Breakfast,Vegan,7.1,2282.47,38.9,492.16,Roasted,35.52,104.34,1.7,Prone Cobras,5.0,16.1,Strengthens triceps and chest,333.49,"Full Body, Core, Shoulders",Low Bar or TRX,Advanced,Back,Wrist Flexors,Standing calf raises,16.970537719645925,1885.36,0.4978359570585988,1.8337874659400544,0.7786245690437307,0.8598506605399195,696.24,39.09278101732323,713.6686000000001,5.8287050965663465e+19,Low
30.63,Male,64.67,1.7,160.21,143.95,69.85,1.98,1546.78,Yoga,23.405872101890267,2.68,5.01,3.02,22.38,3.0,2.97,337.0,134.36,89.81,1906.0,Other,Lunch,Vegetarian,41.39,517.56,200.14,299.52,Steamed,54.14,42.44,4.1,Bicep Curls,3.98,15.06,Improves balance and leg strength,347.3,"Core, Obliques",Resistance Band,Intermediate,Back,Middle,Chest flyes,22.377162629757787,2693.73,0.5004213488360006,2.077624864697696,0.8200531208499334,0.89850820797703,359.22,49.53342251170756,1375.308,8.11900289555159e+19,Medium
33.02,Male,116.71,1.61,165.64,129.94,55.15,1.04,1370.51,HIIT,35.0,2.38,3.04,1.98,45.03,3.02,-0.02,233.01,94.46,62.69,2920.0,Other,Breakfast,Paleo,19.89,734.47,65.25,426.82,Grilled,9.75,15.25,4.35,Step-ups,4.99,16.11,Improves core stability,377.33,"Full Body, Core, Shoulders",Cable Machine,Beginner,Chest,Lower Chest,Romanian deadlifts,45.02526908684078,1874.09,0.4973293705211596,0.8093565247193899,0.6768938365462939,0.7844723496739918,1549.49,75.86149999999999,784.8464,1.598548668592956e+20,Very High
56.25,Female,84.43,1.63,184.04,140.93,51.82,1.0,1317.8,HIIT,32.362287627046626,2.9,3.96,1.98,31.78,3.0,0.01,263.4,105.26,70.32,2258.0,Other,Breakfast,Keto,1.57,1494.76,74.64,483.52,Raw,38.9,35.55,3.16,Shoulder Press,4.99,18.94,Builds unilateral leg strength,362.33,"Glutes, Hamstrings",Bench or Sturdy Surface,Beginner,Arms,Lower Chest,Decline dumbbell flyes,31.77763559034966,2107.5199999999995,0.4999240813847556,1.2467132535828496,0.6739525034034186,0.7657574440339058,940.2,57.10652055648454,724.66,1.147630074451871e+20,Very High
21.31,Male,94.16,1.73,186.3,145.52,71.87,1.0,990.0,Strength,34.49888269379236,3.62,1.97,1.0,31.46,3.0,-0.02,255.4,102.34,67.57,2473.0,Other,Snack,Vegan,24.06,2040.11,54.46,330.02,Roasted,18.35,120.59,3.71,Frog Jumps,4.0,24.12,Strengthens back and improves posture,364.79,"Upper Chest, Triceps",Step or Box,Beginner,Shoulders,Lower Chest,Seated calf raises,31.46112466169935,2039.09,0.5010078025001349,1.086873406966865,0.6436249235340383,0.781105743424584,1483.0,61.67585205552512,729.58,1.2128531403413394e+20,Very High
54.12,Male,84.08,1.86,167.88,142.17,56.02,1.54,1201.2,Yoga,24.92062260684304,3.48,4.99,3.0,24.3,1.98,3.97,460.97,184.49,122.78,2430.0,Other,Dinner,Keto,43.1,675.89,171.97,380.68,Grilled,16.35,73.67,2.12,Russian Twists,5.0,14.97,Builds back strength,337.79,"Core, Obliques",Dumbbells or Barbell,Beginner,Abs,Grip Strength,Fat grip dumbbell curl,24.303387674875705,3686.86,0.5001220550821024,2.194219790675547,0.7701591274807794,0.8468548963545389,1228.8,63.12674051216638,1040.3932,6.4716494606614766e+19,Medium
38.94,Female,71.86,1.88,197.74,146.97,50.91,0.55,484.0,Cardio,23.69006151220836,2.19,2.0,1.0,20.33,3.0,0.01,254.65,101.95,68.43,1974.0,Other,Snack,Vegan,25.91,764.16,126.37,105.11,Baked,40.07,114.55,4.09,Mountain Climbers,5.01,20.03,Targets obliques and improves core rotation,367.3,"Rear Deltoids, Upper Back",Pull-up Bar,Beginner,Legs,Grip Strength,Skull crushers,20.33159800814849,2042.27,0.4987587341536623,1.4187308655719455,0.6542259756180616,0.7432487104278345,1490.0,54.836321797327074,404.03,1.2827340279610619e+20,Very High
28.14,Male,69.62,1.58,181.6,135.04,50.15,1.49,1968.44,HIIT,30.48085444383577,2.0,3.02,2.01,27.89,3.01,1.01,255.23,101.6,68.29,1878.0,Other,Dinner,Paleo,2.42,1392.54,148.53,206.46,Fried,34.88,20.52,4.72,Reverse Lunges,5.0,23.87,Improves cardiovascular fitness,334.1,"Legs, Core",None or Dumbbell,Beginner,Shoulders,Lateral,Dumbbell curls,27.888158948886392,2041.93,0.4999779620261224,1.4593507612754957,0.6457968809433244,0.7436123348017621,-90.44000000000004,48.39922913620154,995.618,5.916352935508978e+19,Low
26.06,Female,127.67,1.73,166.86,160.04,61.83,1.32,870.41,Yoga,35.0,2.89,2.99,1.0,42.66,2.98,-0.02,294.59,118.74,78.46,3240.0,Other,Snack,Low-Carb,2.98,2341.94,121.8,380.16,Baked,46.95,28.11,2.55,Bulgarian Split Squats,2.99,10.04,Strengthens lower abs and hip flexors,130.16,Full Core,Low Bar or TRX,Intermediate,Shoulders,Lats,Russian twists,42.657623041197496,2359.46,0.4994193586668135,0.930054045586277,0.9350661715700274,0.9591274122018456,2369.59,82.9855,343.6224,2.7225987047694124e+16,Low
39.17,Male,58.82,1.93,164.86,135.87,58.2,1.35,1296.0,Cardio,20.46136181296909,3.73,3.96,2.0,15.79,3.03,0.02,258.32,102.7,68.58,1702.0,Other,Lunch,Low-Carb,40.29,1879.38,293.31,492.5,Boiled,39.43,102.7,4.61,Pistol Squats,4.99,23.0,Builds shoulder width,333.85,"Glutes, Hamstrings, Core",Wall,Beginner,Shoulders,Middle,Triceps dips,15.791027947058982,2061.3,0.5012758938533934,1.7460047602856172,0.7282017626101631,0.8241538274899914,406.0,46.78462698161158,901.395,5.880292752060545e+19,Low
18.57,Male,63.27,1.59,185.17,124.68,49.94,1.87,1456.36,Yoga,24.705748509210903,2.7,3.99,2.98,25.03,2.01,0.0,215.77,86.33,57.27,1874.0,Other,Breakfast,Vegetarian,44.9,2429.61,28.76,240.44,Boiled,50.44,95.32,4.84,Bear Crawls,4.99,25.14,Strengthens triceps and chest,354.03,"Upper Chest, Triceps",Step or Box,Intermediate,Arms,Wrist Flexors,Hammer curls,25.026699893200423,1723.8300000000002,0.5006758207015772,1.364469732890785,0.5526880130148637,0.6733272128314522,417.6400000000001,47.63867291822226,1324.0722,9.49704518506517e+19,High
56.88,Male,46.57,1.76,165.21,130.2,59.99,1.44,1903.97,HIIT,19.850568203462142,1.68,3.0,2.02,15.03,3.02,-0.01,194.85,77.61,52.44,1137.0,Other,Dinner,Paleo,16.58,1656.33,13.01,288.67,Raw,12.22,52.79,3.16,Reverse Lunges,4.0,20.11,Targets biceps and forearms,359.18,"Core, Lower Back",Cable Machine,Beginner,Chest,Lats,Bird dog,15.034220041322314,1561.8,0.4990395697272378,1.666523512991196,0.6672685801178482,0.7880878881423642,-766.97,37.32559038764768,1034.4384,1.0686210401623281e+20,High
27.14,Male,58.18,1.79,164.04,142.9,72.87,1.39,1374.85,Strength,21.68819130610249,1.47,2.01,1.0,18.16,2.02,-0.0,210.25,83.35,55.67,1657.0,Other,Breakfast,Vegan,15.44,619.84,199.57,222.55,Baked,29.91,114.58,3.84,Bench Press,4.0,14.97,Strengthens core and improves mobility,355.82,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Intermediate,Arms,Triceps,Dumbbell front raises,18.157985081614186,1675.43,0.5019606906883606,1.432622894465452,0.7681254798727652,0.8711289929285541,282.1500000000001,45.56181029810957,989.1796,9.896468724962473e+19,High
56.31,Female,82.79,1.87,186.56,123.91,73.68,1.51,2164.28,HIIT,27.4191130098133,3.51,4.99,3.03,23.68,3.0,0.02,250.22,99.28,66.05,2227.0,Other,Dinner,Vegetarian,20.78,913.58,276.01,291.57,Fried,16.02,41.62,3.47,Lunges,4.0,24.0,Strengthens triceps and chest,348.62,"Back, Hamstrings, Glutes",None or Dumbbell,Beginner,Shoulders,Wrist Extensors,Wrist curl,23.675255226057363,1992.45,0.5023363196065146,1.1991786447638604,0.4449858256555634,0.6641831046312178,62.7199999999998,60.08971633917557,1052.8324,8.374520370272975e+19,High
26.17,Female,51.15,2.0,173.35,132.75,53.78,0.76,669.41,Cardio,21.66018103115155,2.29,2.0,1.01,12.79,2.99,0.03,215.82,84.77,57.54,1338.0,Other,Lunch,Balanced,25.85,1218.14,270.22,157.6,Roasted,54.23,29.51,3.53,Bulgarian Split Squats,4.0,24.98,Strengthens core and improves mobility,356.58,Lower Abs,Dumbbells or Barbell,Intermediate,Legs,Upper,Bicep Curls,12.7875,1720.2199999999998,0.5018427875504297,1.6572825024437927,0.6604499456385381,0.765791750793193,668.59,40.07081740256598,542.0015999999999,1.0070467365800796e+20,High
28.91,Male,106.78,1.81,177.22,155.49,59.86,1.29,1697.12,HIIT,31.634665864285484,2.49,3.97,1.96,32.59,2.0,0.98,264.67,106.4,70.94,2777.0,Other,Dinner,Keto,31.67,638.02,98.4,300.67,Raw,30.77,46.1,3.93,Superman,4.0,20.99,Strengthens back and legs,378.03,"Core, Obliques",Box or Platform,Intermediate,Abs,Lats,Dumbbell flyes,32.59363267299533,2122.74,0.4987327699105872,0.99644128113879,0.8148432174505795,0.8773840424331341,1079.88,73.00050379011596,975.3174,1.622938965173116e+20,Very High
57.12,Male,69.66,1.56,168.03,138.2,67.7,1.45,1915.6,HIIT,26.3661505489167,1.59,4.0,2.01,28.62,2.97,-0.0,212.32,84.71,56.87,2019.0,Other,Dinner,Vegan,34.4,1715.34,171.29,301.4,Roasted,25.85,25.56,3.2,Jumping Jacks,3.98,23.01,Builds back strength,336.25,Shoulders,Wall,Intermediate,Shoulders,Lower,Hammer curl,28.62426035502958,1699.9499999999998,0.4995911644460131,1.2160493827160497,0.7026811521977473,0.8224721775873355,103.40000000000008,51.293339527624624,975.125,6.234573104296602e+19,Low
49.22,Female,83.55,1.87,182.87,158.13,52.82,1.28,1228.8,Cardio,25.64727393694056,2.29,4.0,2.0,23.89,4.01,-0.03,304.38,122.45,81.46,2461.0,Other,Lunch,Keto,16.49,424.62,43.68,497.07,Fried,44.23,116.74,3.8,Mountain Climbers,5.01,22.12,Improves shoulder health and posture,367.27,"Shoulders, Upper Back",Box or Platform,Beginner,Back,Middle,Leg curls,23.8925905802282,2440.46,0.4988895536087459,1.4655894673847996,0.8097654748173779,0.8647126373926832,1232.2,62.12170262568616,940.2112,1.2818783663246778e+20,Very High
44.97,Female,118.7,1.95,178.25,167.86,59.11,1.06,1146.71,Strength,32.9509007426994,2.41,3.0,2.02,31.22,3.0,-0.02,242.33,96.62,64.91,3080.0,Other,Snack,Vegetarian,32.31,2044.83,103.92,222.55,Roasted,42.34,75.39,3.08,Push-ups,4.0,23.95,Builds chest strength,374.37,"Glutes, Hamstrings, Core",Pull-up Bar,Advanced,Legs,Upper,Close-grip bench press,31.21630506245891,1939.99,0.4996520600621652,0.8139848357203033,0.912791673661239,0.9417110799438992,1933.29,79.58728081841582,793.6644,1.4989330363345918e+20,Very High
56.23,Female,50.41,1.71,174.95,146.12,58.13,1.29,1138.3,Cardio,17.13699808632139,2.3,2.01,1.03,17.24,3.01,0.0,221.4,88.67,59.06,1391.0,Other,Snack,Keto,34.28,1582.94,18.1,249.74,Boiled,29.76,56.79,4.1,Windshield Wipers,4.99,20.12,Improves flexibility,330.36,"Glutes, Hamstrings",Pull-up Bar,Intermediate,Legs,Wrist Extensors,Fat grip dumbbell curl,17.23949249341678,1771.82,0.499825038660812,1.758976393572704,0.753210066769389,0.8352100600171478,252.70000000000005,41.77123926468538,852.3288000000001,5.3966589918340375e+19,Low
32.86,Male,40.1,1.63,181.32,146.83,65.71,1.08,775.66,Yoga,19.222330413280112,1.51,4.0,1.97,15.09,3.02,0.02,280.24,111.39,74.86,1148.0,Other,Breakfast,Balanced,46.38,2496.86,24.57,263.05,Baked,20.93,57.61,2.8,Lat Pulldowns,5.01,23.03,Isolates triceps,352.74,Lower Abs,Dumbbells,Advanced,Legs,Lateral,Barbell curls,15.092777296849714,2240.26,0.5003704927106675,2.777805486284289,0.7016694057607475,0.8097838076329142,372.34,32.39184550427468,761.9184,9.218036625783146e+19,High
40.62,Female,63.55,1.58,162.03,153.22,54.92,1.84,1912.13,Cardio,26.95771787464187,2.72,5.01,2.99,25.46,1.99,-0.01,197.22,79.01,52.51,2027.0,Other,Lunch,Vegan,39.51,2031.59,172.67,268.74,Boiled,10.78,51.8,3.63,Bear Crawls,4.99,18.13,Full body workout,333.19,"Obliques, Core",Resistance Band,Intermediate,Abs,Middle,Hanging leg raises,25.456657586925168,1577.51,0.500079238800388,1.2432730133752952,0.9177481094202222,0.9456273529593284,114.86999999999988,46.41837029066509,1226.1392,5.7860193367226294e+19,Low
35.32,Female,62.87,1.63,183.67,159.81,63.27,1.41,1525.34,Strength,25.694613945175348,3.7,4.01,2.02,23.66,2.01,0.0,248.29,99.39,66.37,1717.0,Other,Breakfast,Balanced,23.47,561.77,199.6,170.32,Fried,47.24,70.72,1.52,Tricep Dips,4.01,19.93,Activates and strengthens glutes,344.27,Calves,Dumbbells or Barbell,Beginner,Abs,Upper,Leg extensions,23.66291542775415,1988.05,0.4995649002791679,1.5808811833943055,0.801827242524917,0.8700931017585889,191.66000000000008,46.71579621266826,970.8414,7.558198521123547e+19,Medium
58.94,Female,125.32,1.69,167.38,149.07,68.16,1.23,1488.3,HIIT,35.0,2.93,2.99,1.0,43.88,3.02,0.03,239.05,95.35,63.26,3425.0,Other,Lunch,Vegetarian,34.88,390.09,239.94,297.15,Steamed,17.79,52.61,2.01,Tricep Extensions,4.0,14.93,Targets lower chest,357.87,Lower Abs,Step or Box,Advanced,Arms,Lower Chest,Chest flyes,43.87801547564862,1906.94,0.501431612950591,0.760852218321098,0.8154605926224551,0.8906081969171944,1936.7,81.458,880.3602,1.037196117632837e+20,High
25.0,Male,119.72,1.83,178.83,119.71,51.14,1.04,1375.09,HIIT,31.879115695097976,2.51,3.04,2.02,35.75,3.0,-0.01,221.41,88.69,58.65,3258.0,Other,Breakfast,Balanced,7.32,1442.59,300.84,350.85,Boiled,57.07,25.56,4.53,Bicycle Crunches,5.02,19.95,Strengthens back and legs,345.26,"Lower Back, Glutes",Resistance Band or Cable Machine,Beginner,Abs,Lats,Barbell squats,35.74905192749858,1768.25,0.5008567793015694,0.740811894420314,0.5370036807894117,0.6694066990997035,1882.91,81.5543226898287,718.1408,7.737568153802778e+19,Medium
19.07,Male,127.76,1.93,185.0,167.83,70.08,1.26,1208.59,Cardio,30.413381973520927,3.01,3.99,1.99,34.3,2.99,-0.02,233.69,92.8,61.59,3386.0,Other,Snack,Keto,18.38,2503.56,266.01,209.9,Steamed,40.55,19.26,1.79,Lat Pulldowns,3.98,17.0,Builds unilateral leg strength and balance,342.74,Full Body,Parallel Bars or Chair,Intermediate,Abs,Upper,Dumbbell front raises,34.29890735321754,1860.27,0.5024861982400404,0.7263619286161552,0.8505917159763314,0.9071891891891892,2177.41,88.90386319062966,863.7048,7.288168514499816e+19,Medium
42.19,Male,97.55,1.91,192.68,136.02,72.99,1.0,1079.1,Strength,29.590088848205223,2.79,2.98,1.99,26.74,2.99,0.01,230.99,93.2,61.68,2572.0,Other,Dinner,Vegetarian,0.3,888.78,39.22,235.47,Raw,25.69,115.19,3.49,Calf Raises,3.99,20.9,Improves lower back strength,340.78,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Intermediate,Arms,Anterior,Decline dumbbell flyes,26.73994682163318,1851.88,0.4989308162515929,0.955407483341876,0.5266104102264183,0.7059373053767906,1492.9,68.6848683285758,681.56,6.954644876500654e+19,Medium
54.29,Female,52.5,1.69,179.94,167.07,50.03,0.77,932.55,HIIT,23.18482916306081,3.0,2.99,1.01,18.38,2.0,0.04,217.16,87.39,57.84,1428.0,Other,Lunch,Vegan,20.34,78.12,135.58,202.8,Roasted,21.43,14.01,2.83,Box Jumps,3.99,22.86,Improves coordination and cardiovascular health,363.61,"Shoulders, Triceps",Kettlebell,Beginner,Abs,Triceps,Dumbbell rows,18.381709323903227,1738.7600000000002,0.4995744093491913,1.6645714285714286,0.9009314140558848,0.9284761587195732,495.4500000000001,40.32796468939307,559.9594000000001,1.1811721958104485e+20,Very High
58.98,Female,53.9,1.75,167.91,134.1,69.05,1.49,1605.18,Strength,18.460263116837726,2.79,3.99,1.97,17.6,4.0,1.01,272.11,108.67,72.23,1587.0,Other,Lunch,Balanced,34.35,473.29,145.3,240.45,Raw,51.01,40.23,3.85,Zottman Curls,3.0,20.03,Builds explosive power,196.25,"Core, Lower Back",None or Dumbbell,Intermediate,Back,Quads,Dumbbell curls,17.599999999999998,2173.19,0.5008489823715367,2.016141001855288,0.6580012138377503,0.7986421297123458,-18.180000000000064,43.94991818002446,584.825,7.703313909727894e+17,Low
23.04,Female,62.46,1.62,192.91,168.16,69.06,1.58,2254.19,HIIT,25.125965842892303,2.69,5.01,2.97,23.8,2.98,0.03,219.79,87.83,58.59,1804.0,Other,Lunch,Paleo,43.21,501.27,171.44,338.88,Grilled,42.8,53.78,2.64,Deadlift,4.98,22.95,Improves balance and coordination,351.48,"Core, Shoulders, Legs",Resistance Band,Advanced,Shoulders,Grip Strength,Plate pinch,23.7997256515775,1757.79,0.5001507574852514,1.4061799551713097,0.8001614856681469,0.8717018298688508,-450.19000000000005,46.76632173452947,1110.6768000000002,8.952490053478312e+19,High
21.91,Female,110.65,1.92,171.91,143.89,54.95,1.15,1242.0,Strength,33.50809028739427,3.29,2.99,2.0,30.02,1.99,1.01,329.13,130.9,87.27,2860.0,Other,Snack,Balanced,40.26,1310.53,211.34,127.21,Grilled,35.1,11.29,1.18,Prone Cobras,5.01,19.96,Strengthens core and improves mobility,345.6,Triceps,Low Bar or TRX,Beginner,Legs,Wrist Extensors,Seated cable rows,30.015733506944446,2625.55,0.5014263678086497,1.1830094893809309,0.7604309165526675,0.8370077366063637,1618.0,73.57329809699824,794.88,7.800026144998597e+19,Medium
48.24,Female,52.77,1.66,173.78,130.08,71.03,0.73,722.7,Strength,21.724168704385384,1.81,3.0,1.0,19.15,2.99,-0.01,202.19,81.96,53.86,1409.0,Other,Lunch,Low-Carb,45.77,1384.54,277.45,417.04,Boiled,30.7,93.57,3.11,Inverted Rows,5.0,21.04,Strengthens lower abs,334.79,"Quadriceps, Glutes",Low Bar or TRX,Intermediate,Legs,Lateral,Incline dumbbell press,19.150094353316884,1621.34,0.498821962080748,1.5531552018192152,0.5746958637469588,0.7485326274600069,686.3,41.30615617469584,488.7934,6.0168883758418756e+19,Low
38.18,Female,122.98,1.62,161.13,165.0,64.98,1.33,1275.74,Cardio,35.0,2.3,3.99,1.99,46.86,2.0,-0.01,230.73,92.62,61.84,3399.0,Other,Dinner,Low-Carb,39.57,1807.38,187.82,233.53,Fried,39.21,72.61,0.94,Push Ups,4.0,24.91,Builds chest strength,380.58,"Triceps, Chest",Step or Box,Beginner,Chest,Wrist Flexors,Seated cable rows,46.86023472031702,1849.96,0.498886462409998,0.7531305903398927,1.0402496099843994,1.024017873766524,2123.26,79.93700000000001,1012.3428,1.714575113660312e+20,Very High
52.11,Female,85.09,1.85,189.41,151.64,49.92,1.18,1039.34,Cardio,27.17866639622946,3.19,2.0,1.01,24.86,1.97,1.98,274.86,110.33,73.27,2163.0,Other,Snack,Vegan,3.29,744.45,4.76,130.99,Steamed,11.22,71.32,1.19,Push-ups,4.01,15.93,Builds lower body power,336.4,"Rear Deltoids, Upper Back",Resistance Band,Intermediate,Forearms,Quads,Barbell curls,24.861943024105184,2200.19,0.4997022984378622,1.296627100716888,0.7292279016416946,0.8005913098569241,1123.66,61.96367276344836,793.9039999999999,6.2573248014904705e+19,Low
56.82,Female,51.67,1.63,182.91,134.22,73.06,1.19,855.37,Yoga,20.83888088794456,1.98,4.0,1.98,19.45,3.97,0.02,245.89,98.18,65.19,1557.0,Other,Lunch,Paleo,27.43,1855.11,191.46,292.21,Raw,21.64,27.47,1.58,Thrusters,4.0,18.1,Improves core stability and upper body strength,341.05,"Quadriceps, Glutes",Low Bar or TRX,Advanced,Back,Middle,Russian twists,19.44747638224999,1962.99,0.5010519666427236,1.9001354751306367,0.5567592171142467,0.7338035099229129,701.63,40.90255024519905,811.699,6.999778388213892e+19,Medium
19.96,Male,124.22,1.82,194.29,145.2,62.9,1.26,1360.8,Strength,34.25058128771654,3.22,2.99,2.0,37.5,2.99,-0.0,282.49,112.07,74.66,3225.0,Other,Dinner,Vegan,17.5,1832.0,56.72,198.82,Boiled,39.32,53.28,2.4,Seated Rows,4.99,15.0,Builds calf muscles,364.72,"Core, Obliques",Step or Box,Advanced,Legs,Upper,Wrist extension,37.50150947953146,2250.18,0.5021642713027403,0.9021896635002414,0.626379480934622,0.7473364558134746,1864.2,81.67392792439851,919.0944,1.2109531617527189e+20,Very High
42.07,Female,63.28,1.98,173.34,125.81,60.83,1.43,1886.03,HIIT,21.438417310891605,3.39,4.01,1.99,16.14,2.98,-0.01,201.01,80.81,53.0,1766.0,Other,Snack,Paleo,26.92,1277.42,131.58,319.12,Fried,47.33,99.25,1.51,Face Pulls,4.0,18.0,Builds unilateral leg strength,329.23,Lower Abs,Wall,Intermediate,Legs,Middle,Face pulls,16.141210080604022,1604.28,0.5011843319121351,1.2770227560050569,0.5775486623411252,0.7257990077304719,-120.02999999999996,49.7137695256678,941.5978,5.247738050493309e+19,Low
46.42,Male,68.34,1.76,161.53,136.94,66.13,1.37,1805.39,HIIT,22.983047388645392,2.4,3.0,1.98,22.06,3.0,1.94,324.73,130.14,86.63,1961.0,Other,Lunch,Paleo,43.59,1183.78,186.26,203.52,Baked,8.04,38.54,4.45,Bicycle Crunches,5.01,22.94,Strengthens lower body,332.08,"Lower Chest, Triceps",Wall,Intermediate,Chest,Lateral,Hammer curls,22.062241735537192,2599.15,0.4997479945366754,1.9043020193151885,0.7422431865828092,0.8477682164303845,155.6099999999999,52.63338541459974,909.8992,5.630458542987081e+19,Low
57.07,Female,51.16,1.63,183.53,134.36,72.91,1.21,1597.2,HIIT,22.122695951294013,2.0,4.0,2.0,19.26,3.99,-0.04,246.58,97.75,65.56,1371.0,Other,Lunch,Vegan,27.67,1856.03,192.48,290.75,Roasted,22.61,26.84,1.63,Bird Dogs,4.03,17.98,Isolates triceps,341.2,"Legs, Shoulders, Core",Cable Machine,Beginner,Back,Anterior,Crunches,19.25552335428507,1967.36,0.5013418998048146,1.9106724003127444,0.555505333574399,0.7320873971557784,-226.20000000000005,39.84202875131798,825.704,7.024963505752211e+19,Medium
48.93,Male,41.91,1.52,171.42,130.03,70.09,1.1,1335.84,HIIT,23.45734590180898,2.19,3.02,1.04,18.14,3.0,1.02,238.7,95.74,63.29,1251.0,Other,Dinner,Vegan,44.03,485.75,145.25,193.1,Boiled,41.21,77.41,3.58,Turkish Get-ups,4.0,22.11,Improves lower back strength,341.83,"Back, Biceps",Wall,Advanced,Abs,Triceps,Pull-ups,18.13971606648199,1907.37,0.5005845745712683,2.2844189930804104,0.5915326162044805,0.7585462606463658,-84.83999999999992,32.079026332551855,752.0260000000001,7.131611865795526e+19,Medium
41.43,Male,43.32,1.77,181.9,164.87,58.04,1.19,783.97,Yoga,24.363396755936584,1.61,2.99,1.0,13.83,2.01,0.0,278.15,111.12,73.76,1230.0,Other,Snack,Vegan,47.49,336.19,292.63,465.02,Roasted,15.98,80.34,1.81,Lunges,3.0,12.04,Isolates triceps,164.88,Core,Bench or Chair,Intermediate,Chest,Triceps,Military press,13.827444221009287,2220.92,0.5009635646488841,2.565096952908587,0.8625060552236395,0.9063771302913688,446.03,32.76577652532827,392.4144,1.8641239398462467e+17,Low
47.11,Female,87.95,1.6,185.94,126.06,60.27,1.86,1932.91,Cardio,33.459642016286004,3.49,4.99,2.99,34.36,3.03,1.02,311.46,125.2,83.21,2419.0,Other,Dinner,Balanced,17.24,626.08,78.12,215.41,Boiled,53.78,84.36,1.29,Bulgarian Split Squats,5.01,16.05,Strengthens back and legs,345.85,"Shoulders, Triceps",Bench or Step,Beginner,Abs,Wrist Flexors,Close-grip bench press,34.35546874999999,2495.53,0.4992286207739438,1.4235361000568505,0.523513965146813,0.6779606324620846,486.0899999999999,58.52224484667646,1286.562,7.84623308889926e+19,Medium
33.13,Male,73.78,1.76,191.58,144.99,66.02,1.15,1102.16,Cardio,24.47690776017188,1.5,4.02,1.98,23.82,4.0,-0.0,179.23,71.81,47.96,2199.0,Other,Dinner,Keto,40.39,819.86,10.39,156.79,Grilled,35.03,71.61,1.27,Lateral Raises,3.99,24.02,Enhances full-body coordination and stability,371.16,"Glutes, Hamstrings",Dumbbells,Intermediate,Arms,Wrist Flexors,Plank,23.818440082644628,1435.8,0.4993174536843571,0.973298997018162,0.6289423383243071,0.7568117757594739,1096.84,55.72093745454519,853.668,1.3971027345743998e+20,Very High
22.89,Female,56.98,1.71,178.74,148.88,57.97,1.15,1515.47,HIIT,20.50614316164108,3.39,3.0,1.98,19.49,2.98,0.01,179.48,72.33,48.04,1538.0,Other,Snack,Low-Carb,49.63,1133.58,36.1,276.62,Steamed,21.67,37.84,1.41,Dead Bugs,4.02,21.91,Strengthens back and legs,338.6,"Quadriceps, Calves, Glutes",Cable Machine,Intermediate,Chest,Wrist Extensors,Barbell squats,19.48633767655005,1439.6,0.4986940816893581,1.2693927693927691,0.752753167177279,0.8329417030323374,22.529999999999973,45.29559962649691,778.78,6.599492944416406e+19,Medium
40.69,Male,93.63,1.62,172.27,139.04,50.09,1.13,814.28,Yoga,30.294893200497487,3.12,4.01,2.01,35.68,3.99,0.01,269.57,107.88,72.07,2568.0,Other,Lunch,Keto,7.15,290.2,31.75,282.17,Grilled,54.76,102.74,2.77,Deadlift,5.01,22.04,Improves flexibility,344.79,"Shoulders, Upper Back",Parallel Bars or Chair,Advanced,Chest,Middle,Incline cable crossovers,35.676726108824866,2158.43,0.4995668147681417,1.1521948093559755,0.7280242265509902,0.8071051256748127,1753.72,65.2648914963742,779.2253999999999,7.651952304332916e+19,Medium
45.93,Female,61.33,1.71,181.03,152.54,61.01,1.68,1312.42,Yoga,22.66190110042216,2.7,4.01,3.02,20.97,1.98,-0.04,178.76,71.58,47.64,1781.0,Other,Snack,Paleo,43.71,2514.89,106.74,144.63,Raw,12.05,82.41,3.48,Shoulder Press,4.99,16.98,Builds unilateral leg strength and balance,337.24,"Core, Lower Back",Resistance Band,Intermediate,Back,Wrist Extensors,Barbell hip thrusts,20.973974898259296,1430.12,0.499986015159567,1.167128648296103,0.7626228961839693,0.8426227697066784,468.5799999999999,47.43145605511109,1133.1264,6.386086446780604e+19,Low
41.89,Female,86.23,1.76,171.79,127.11,54.81,1.78,2084.2,Strength,30.036940895227005,3.51,3.99,3.01,27.84,3.03,3.01,360.48,145.08,96.09,2481.0,Other,Snack,Paleo,46.8,2406.35,268.91,241.85,Boiled,33.79,89.43,4.89,Mountain Climbers,5.01,23.97,Activates and strengthens glutes,364.21,"Lower Back, Glutes",Cable Machine,Advanced,Forearms,Lateral,Wrist curl,27.83768078512397,2887.05,0.4994440692055905,1.682477096138235,0.61805436826808,0.7399150125152804,396.8000000000002,60.32914586604576,1296.5875999999998,1.1971891514107932e+20,Very High
55.87,Male,117.79,1.9,199.06,126.08,68.04,0.66,436.0,Yoga,35.0,3.2,1.96,1.01,32.63,1.99,-0.01,207.03,82.8,55.58,2902.0,Other,Snack,Low-Carb,43.05,1025.31,5.38,465.58,Baked,20.8,53.34,3.93,Bicycle Crunches,4.99,21.03,Strengthens back and legs,352.6,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Intermediate,Abs,Grip Strength,Barbell squats,32.62880886426593,1659.54,0.499005748580932,0.7029459207063418,0.4429858036940925,0.6333768712950869,2466.0,76.5635,465.4320000000001,9.188193973893202e+19,High
58.11,Male,75.07,1.76,193.3,136.67,57.93,1.1,1331.0,HIIT,29.350877578229344,2.89,2.02,1.0,24.23,3.99,0.02,197.06,79.44,53.09,1981.0,Other,Breakfast,Balanced,42.54,1865.59,65.64,468.59,Boiled,11.05,75.84,2.95,Leg Raises,4.0,18.0,Improves core stability and balance,334.14,"Triceps, Chest",Barbell,Advanced,Legs,Quads,Decline dumbbell press,24.23489152892562,1583.81,0.4976859598057848,1.0582123351538564,0.5816650661150918,0.7070356958096222,650.0,53.03629620202323,735.1080000000001,5.922140544265521e+19,Low
25.03,Male,76.51,1.96,179.8,119.81,59.11,0.66,799.33,HIIT,21.483307001549225,2.3,3.01,1.01,19.92,2.0,-0.02,242.91,97.79,64.48,2165.0,Other,Snack,Keto,45.89,359.62,69.57,176.51,Raw,28.06,101.7,2.62,Box Jumps,5.03,18.1,Isolates triceps,333.49,"Glutes, Hamstrings, Core",Pull-up Bar,Intermediate,Chest,Grip Strength,Skull crushers,19.916180758017497,1943.12,0.5000411709004076,1.2781335773101554,0.502941420167371,0.6663515016685205,1365.67,60.073121813114696,440.2068,5.8287050965663465e+19,Low
40.03,Male,69.64,1.55,171.0,162.89,74.02,0.84,738.53,Cardio,28.946527293014995,1.51,2.99,1.0,28.99,3.98,0.02,280.86,112.89,74.29,2121.0,Other,Lunch,Keto,37.82,1917.5,146.45,428.06,Boiled,17.89,7.94,1.5,Shoulder Press,3.99,24.18,Improves hip power and cardiovascular fitness,354.13,"Legs, Shoulders, Core",Kettlebell,Beginner,Legs,Posterior,Dumbbell flyes,28.98647242455775,2243.61,0.5007287362776953,1.6210511200459503,0.9163745102082902,0.9525730994152046,1382.47,49.48163839314436,594.9384,9.518980125615487e+19,High
41.12,Female,64.27,1.57,166.19,122.95,52.96,1.05,1133.06,Strength,27.783550475951696,2.41,3.98,1.99,26.07,3.02,0.0,291.84,116.64,77.32,1863.0,Other,Snack,Vegetarian,37.74,982.52,58.28,125.61,Steamed,20.64,28.55,4.14,Jumping Jacks,4.01,24.01,Improves posture and strengthens upper back,333.58,Triceps,Dumbbells or Barbell,Beginner,Chest,Wrist Flexors,Wrist curl,26.07408008438476,2329.8,0.5010558846252897,1.814843628442508,0.6181224057228651,0.7398158733979181,729.94,46.413512109105845,700.518,5.841564617322969e+19,Low
26.54,Female,47.44,1.77,197.9,119.79,68.84,1.16,1113.6,Cardio,18.615050859334566,2.71,2.99,2.0,15.14,3.02,1.01,273.52,110.0,73.59,1383.0,Other,Snack,Paleo,44.96,602.15,141.05,201.31,Steamed,47.08,9.04,1.23,Push Ups,3.99,20.92,Improves core stability and balance,355.38,"Chest, Triceps, Shoulders",Parallel Bars or Chair,Beginner,Abs,Wrist Flexors,Wrist extension,15.142519710172682,2196.39,0.4981264711640464,2.318718381112985,0.3947776228110956,0.6053057099545225,269.4000000000001,38.60901987233168,824.4816,9.796943815783855e+19,High
35.95,Female,48.68,1.68,194.3,144.02,56.05,1.23,1217.7,Strength,19.30600184883814,1.59,3.04,1.0,17.25,1.98,1.01,275.7,110.17,73.42,1362.0,Other,Lunch,Vegan,44.59,95.6,99.04,141.07,Steamed,56.83,23.65,2.04,Tricep Dips,5.0,21.82,Targets lower chest,333.86,Shoulders,Low Bar or TRX,Beginner,Back,Grip Strength,Skull crushers,17.24773242630386,2204.26,0.5003039568834892,2.263147082990961,0.6363110307414106,0.7412249099330932,144.29999999999995,39.2818382999856,821.2956,5.881731445933766e+19,Low
57.15,Female,75.42,1.63,161.17,131.68,59.96,0.69,606.65,Cardio,26.83375005398232,2.3,3.0,1.0,28.39,3.01,-0.0,182.64,72.57,48.74,1677.0,Other,Snack,Paleo,27.86,1131.77,180.69,488.97,Steamed,23.44,117.37,3.89,Seated Rows,4.0,18.14,Strengthens core and improves mobility,335.77,"Chest, Triceps",Box or Platform,Intermediate,Abs,Lats,Close-grip bench press,28.386465429636043,1459.5,0.5005549845837616,0.962211614956245,0.7086256298784707,0.8170255010237638,1070.35,55.181985709286536,463.36259999999993,6.162254957229906e+19,Low
32.0,Female,85.71,1.64,177.83,123.03,68.95,1.78,2541.48,HIIT,33.01898847310616,3.5,3.98,2.98,31.87,3.0,0.05,197.03,79.32,52.47,2426.0,Other,Breakfast,Paleo,16.76,1518.88,222.86,269.37,Raw,25.46,36.5,1.28,Flutter Kicks,3.99,17.97,Strengthens back and improves posture,370.99,"Chest, Triceps, Shoulders",None or Dumbbell,Intermediate,Arms,Lats,Russian twists,31.867192147531235,1577.63,0.4995594657809499,0.9254462723136156,0.49669360764144,0.6918405218467075,-115.48000000000002,57.40942497970071,1320.7244,1.3918834927808458e+20,Very High
41.77,Female,56.62,1.53,192.2,149.39,74.08,1.07,1060.26,Strength,26.045961412935146,1.89,3.0,1.01,24.19,2.0,-0.02,283.65,113.58,75.97,1602.0,Other,Breakfast,Vegan,37.22,1157.96,7.37,467.08,Raw,24.68,85.93,4.08,Incline Push-ups,5.0,17.04,Targets biceps and forearms,347.63,"Rear Deltoids, Upper Back",Bench or Step,Intermediate,Legs,Lats,Plate pinch,24.18727839719766,2272.65,0.4992409741931226,2.0060049452490287,0.6375719607179139,0.7772632674297606,541.74,41.87277664799612,743.9282000000001,8.182231886167307e+19,Medium
51.31,Female,53.83,1.53,166.91,134.76,69.04,1.11,1467.64,HIIT,25.61920281225545,2.01,3.98,2.02,23.0,2.99,-0.0,237.45,95.32,63.19,1551.0,Other,Dinner,Paleo,46.99,2071.35,219.8,254.42,Steamed,35.75,51.32,3.88,Plyo Squats,5.01,18.99,Strengthens lower abs and hip flexors,331.03,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Intermediate,Arms,Grip Strength,Pull-ups,22.99542910846256,1899.79,0.4999499944730733,1.770759799368382,0.6715030142025135,0.8073812234138158,83.3599999999999,40.03918312616289,734.8866,5.486698293769428e+19,Low
36.07,Female,59.93,1.72,160.88,127.8,51.15,1.62,1680.91,Cardio,24.13078777384372,2.71,5.02,2.97,20.26,3.01,-0.03,180.12,71.56,48.35,1696.0,Other,Dinner,Vegetarian,32.0,90.34,154.19,498.83,Steamed,52.71,24.08,2.99,Incline Push-ups,4.98,14.96,Builds explosive upper body power,361.65,"Glutes, Hamstrings, Core",Resistance Band or Cable Machine,Beginner,Arms,Middle,Preacher curls,20.257571660356952,1441.87,0.4996844375706547,1.1940597363590857,0.6985327622345759,0.7943809050223769,15.089999999999918,45.468418887135456,1171.746,1.1301532956305387e+20,Very High
52.02,Female,62.9,1.54,185.1,165.03,67.2,1.36,1306.69,Cardio,29.40708692338601,1.8,3.0,2.01,26.52,2.98,-0.04,179.63,72.23,47.73,1920.0,Other,Snack,Balanced,44.44,1187.01,20.45,295.45,Boiled,7.85,17.7,4.89,Frog Jumps,5.01,17.06,Builds unilateral leg strength and balance,358.58,"Triceps, Chest",Bench or Chair,Beginner,Shoulders,Wrist Flexors,Dumbbell flyes,26.52217911958172,1437.01,0.5000104383407213,1.1483306836248013,0.8297709923664123,0.8915721231766613,613.31,44.4029423251902,975.3376,1.0541257074315477e+20,High
53.01,Female,47.76,1.76,163.77,149.07,73.92,1.06,1016.75,Cardio,17.434151092510316,1.5,4.03,1.99,15.42,3.99,-0.02,296.7,118.97,79.35,1449.0,Other,Breakfast,Paleo,30.17,1686.89,151.11,270.34,Steamed,51.98,118.53,3.73,Bicep Curls,5.0,16.98,Improves core stability,344.83,"Upper Chest, Triceps",Resistance Band or Cable Machine,Beginner,Legs,Wrist Extensors,Bird dog,15.418388429752063,2376.83,0.4993205235544822,2.490996649916248,0.8363939899833054,0.9102399706906026,432.25,39.43344943821707,731.0396,7.659206238015208e+19,Medium
39.92,Male,72.58,1.6,172.95,130.35,66.88,0.87,860.52,Strength,30.46922927182169,1.88,3.01,1.0,28.35,3.99,-0.03,180.69,72.17,47.58,2011.0,Other,Snack,Low-Carb,42.98,752.76,130.3,419.02,Fried,44.55,100.57,1.55,Deadlifts,4.01,18.03,Strengthens back and legs,358.68,"Shoulders, Upper Back",Bench or Sturdy Surface,Beginner,Shoulders,Lower Chest,Seated cable rows,28.351562499999996,1439.66,0.5020352027562063,0.9943510608983192,0.5983784293391157,0.753686036426713,1150.48,50.46543339451181,624.1032,1.0565295405805168e+20,High
37.84,Male,69.96,1.52,164.21,143.97,66.0,1.19,1283.06,Strength,31.245603983025127,2.0,4.0,1.98,30.28,3.0,-0.02,320.72,128.12,85.01,1804.0,Other,Snack,Balanced,28.62,1040.17,47.6,229.67,Boiled,19.63,104.27,3.84,Deadlifts,5.0,20.97,Advanced core exercise,368.65,"Obliques, Core",Kettlebell,Intermediate,Forearms,Lats,Decline cable crossovers,30.28047091412742,2560.4500000000003,0.5010369271026577,1.831332189822756,0.793911007025761,0.8767431946897265,520.94,48.100575453475614,877.387,1.3217616015793653e+20,Very High
22.31,Female,107.38,1.74,195.35,138.15,62.97,1.34,1619.93,HIIT,35.0,2.18,2.02,1.0,35.47,3.0,-0.02,290.67,116.51,77.47,2842.0,Other,Lunch,Balanced,20.4,941.34,175.92,213.36,Fried,39.68,59.38,2.68,Plyo Squats,4.99,18.97,Strengthens core and improves mobility,369.96,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Beginner,Back,Quads,Leg curls,35.467036596644206,2325.95,0.4998731701025388,1.0850251443471783,0.5679105605076297,0.707192219093934,1222.07,69.797,991.4928,1.3606254987824393e+20,Very High
57.13,Male,113.07,1.61,194.97,165.06,61.17,1.24,893.54,Yoga,35.0,2.71,3.01,2.01,43.62,2.97,-0.06,169.51,68.11,44.54,2950.0,Other,Dinner,Vegan,33.69,745.42,174.94,266.72,Roasted,11.3,117.09,1.78,Bench Press,4.02,10.01,Strengthens lower body,279.84,"Chest, Triceps, Shoulders",Wall,Beginner,Back,Wrist Extensors,Hammer curl,43.62100227614675,1351.34,0.5017538147320437,0.6023702131423012,0.7764573991031389,0.8465917833512848,2056.46,73.49549999999999,694.0031999999999,1.3919555069750452e+19,Low
29.24,Male,120.94,1.78,196.98,167.9,65.25,0.78,770.8,Strength,35.0,3.4,2.0,1.0,38.17,1.99,0.01,214.86,86.41,57.26,3251.0,Other,Breakfast,Keto,21.7,1044.68,36.93,231.57,Fried,59.5,16.08,3.0,Push Ups,2.99,14.97,Advanced core exercise,144.88,"Core, Obliques",Box or Platform,Beginner,Chest,Anterior,Hammer curls,38.17068551950511,1720.42,0.4995524348705549,0.7144865222424343,0.7792454262506643,0.8523707990658951,2480.2,78.611,226.0128,6.507183515259912e+16,Low
59.15,Male,88.81,1.62,198.07,124.73,59.12,1.43,1544.4,Strength,33.87242849218235,3.62,3.03,2.0,33.84,3.02,-0.03,190.23,76.58,50.96,2565.0,Other,Lunch,Balanced,43.06,425.26,154.89,172.69,Fried,32.25,21.41,2.44,Rows,5.02,19.92,Isolates triceps,337.59,"Legs, Shoulders, Core",None or Dumbbell,Intermediate,Arms,Quads,Seated calf raises,33.84011583600061,1525.88,0.4986761737489186,0.8622902826258304,0.4721842389348687,0.6297268642399152,1020.6,58.727896256092855,965.5073999999998,6.440419908683109e+19,Low
39.84,Male,57.01,1.71,167.85,143.1,61.19,1.86,1451.92,Yoga,23.83173157638646,2.69,4.98,3.01,19.5,2.0,0.04,192.49,76.48,51.51,1821.0,Other,Breakfast,Vegetarian,43.66,29.89,290.88,350.57,Raw,55.15,41.53,2.9,Bench Press,5.0,21.08,Improves coordination and cardiovascular health,343.76,Triceps,Dumbbells or Barbell,Intermediate,Shoulders,Lats,Russian twists,19.496597243596323,1539.47,0.5001461541959246,1.341519031748816,0.7679542471404462,0.8525469168900804,369.0799999999999,43.42352982830208,1278.7872,7.467228788282927e+19,Medium
53.92,Female,76.16,1.72,194.09,154.66,59.88,0.97,639.62,Yoga,27.43524708744151,1.88,3.0,1.0,25.74,3.99,0.01,175.45,68.99,46.6,1884.0,Other,Snack,Vegan,16.58,1677.55,211.22,229.31,Raw,35.17,11.15,0.99,Incline Push-ups,5.0,16.88,Targets lower abs,361.0,"Shoulders, Triceps",Bench or Step,Advanced,Abs,Lats,Seated calf raises,25.74364521362899,1397.16,0.5023046751982593,0.9058560924369748,0.7062066910066314,0.7968468236385182,1244.38,55.26531581820454,700.34,1.1136664173561776e+20,Very High
23.17,Male,83.07,1.8,185.26,161.87,55.88,0.7,847.0,HIIT,27.798844246942704,3.11,3.0,1.0,25.64,3.01,0.02,218.9,88.48,58.77,2216.0,Other,Dinner,Low-Carb,1.66,756.4,70.07,178.15,Baked,35.93,45.54,1.61,Push Ups,3.99,17.98,Improves core stability,356.99,"Triceps, Chest",Resistance Band,Advanced,Abs,Anterior,Close-grip bench press,25.63888888888889,1758.45,0.4979385254058972,1.0651257975201638,0.8192147163394652,0.8737450070171652,1369.0,59.97750008406469,499.786,1.0165445690920262e+20,High
46.74,Female,86.2,1.99,181.95,152.74,70.07,1.98,1543.21,Yoga,21.93776447036238,3.5,3.96,2.99,21.77,2.98,4.0,400.46,159.88,106.92,2491.0,Other,Dinner,Vegan,48.7,873.17,45.13,465.48,Raw,5.98,57.14,2.38,Glute Bridges,4.0,15.9,Strengthens lower body,367.58,"Lower Back, Glutes",Cable Machine or Resistance Band,Intermediate,Shoulders,Lower,Preacher curls,21.767127092750183,3203.6399999999994,0.5000062428987028,1.8547563805104408,0.7389166964604935,0.8394613904918935,947.79,67.28964702654764,1455.6168,1.2907444154832534e+20,Very High
28.07,Male,67.36,1.67,171.25,157.32,73.87,0.63,416.18,Yoga,21.20924774825808,2.28,3.01,1.01,24.15,3.01,-0.01,164.93,67.9,44.12,1673.0,Other,Lunch,Keto,32.74,2497.11,164.41,362.34,Fried,30.01,17.96,1.31,Wall Angels,5.01,21.02,Improves unilateral leg strength and balance,332.85,"Biceps, Forearms",None or Dumbbell,Beginner,Shoulders,Wrist Extensors,Leg curls,24.152891821148124,1328.4,0.4966275218307738,1.0080166270783848,0.8569521462312589,0.9186569343065693,1256.82,53.07345071677336,419.391,5.737974127854371e+19,Low
33.98,Female,50.88,1.62,162.46,157.99,52.9,1.43,1375.09,Cardio,20.039535325723847,2.38,2.98,2.02,19.39,2.99,0.01,217.13,87.37,58.13,1471.0,Other,Lunch,Vegan,47.51,584.65,12.88,418.93,Roasted,15.96,23.93,1.65,Reverse Lunges,4.0,20.09,Builds explosive upper body power,338.1,"Back, Hamstrings, Glutes",Low Bar or TRX,Advanced,Arms,Quads,Bent-over rows,19.38728852309099,1741.17,0.4988140158628967,1.717177672955975,0.9592004381161008,0.9724855349008988,95.91000000000008,40.68388442627171,966.966,6.520318021230184e+19,Medium
22.57,Male,50.64,1.59,197.59,139.65,65.95,1.27,917.45,Yoga,22.77586070700091,1.79,3.02,2.04,20.03,3.0,-0.03,202.64,80.89,54.03,1491.0,Other,Dinner,Paleo,36.57,1838.31,17.49,306.26,Fried,43.51,13.68,3.23,Decline Push-ups,5.0,22.19,Improves balance and leg strength,329.96,Full Body,Resistance Band or Cable Machine,Beginner,Arms,Quads,Hammer curl,20.03085320992049,1620.39,0.5002252544140608,1.5973538704581358,0.559860224855667,0.7067665367680551,573.55,39.10630413797474,838.0984,5.3435248758662816e+19,Low
58.09,Female,74.46,1.68,173.25,159.24,59.97,1.03,1113.33,Strength,24.022840620489664,1.99,4.01,2.01,26.38,3.0,0.99,340.26,136.5,90.78,1816.0,Other,Dinner,Vegan,10.14,423.49,287.87,163.75,Roasted,55.57,118.68,4.4,Superman,5.01,20.07,Targets biceps and forearms,371.28,Quadriceps,Cable Machine or Resistance Band,Beginner,Abs,Triceps,Standing calf raises,26.38180272108844,2724.06,0.4996365718816766,1.833199033037873,0.876324152542373,0.9191341991341992,702.6700000000001,56.5725928739834,764.8367999999999,1.4007972424202137e+20,Very High
43.33,Female,95.49,1.77,198.13,150.93,49.7,1.08,1067.26,Strength,27.894431053714545,3.4,3.01,1.0,30.48,3.01,-0.05,208.2,82.23,55.01,2489.0,Other,Lunch,Keto,48.2,1584.72,112.01,494.42,Roasted,29.28,36.12,2.03,Step-ups,4.99,22.07,Targets biceps and forearms,368.9,"Lower Chest, Triceps",Dumbbells,Intermediate,Back,Lateral,Plank,30.47974719908072,1656.81,0.5026526879968132,0.8611372918630223,0.6820049855150576,0.7617725735628124,1421.74,68.85360778680798,796.824,1.3291022073572095e+20,Very High
31.42,Male,63.76,1.7,160.15,144.09,69.93,1.98,2314.82,Strength,23.80095517829148,2.72,4.99,2.99,22.06,2.99,3.0,338.68,134.81,90.19,1886.0,Other,Breakfast,Vegan,41.51,548.01,195.69,298.75,Boiled,55.17,42.82,4.13,Leg Raises,4.0,15.03,Improves core rotation strength,346.47,"Core, Obliques",Bench or Sturdy Surface,Intermediate,Legs,Triceps,Skull crushers,22.062283737024224,2705.67,0.5006966851094183,2.1143350062735258,0.8219906894258479,0.8997190134249141,-428.82000000000016,48.58451097832135,1372.0212,7.961864842780228e+19,Medium
47.03,Male,88.4,1.6,185.72,126.11,60.01,1.86,1937.38,Cardio,33.953682907764914,3.49,5.0,3.02,34.53,2.99,0.99,313.01,125.03,82.91,2346.0,Other,Breakfast,Vegan,16.5,608.9,75.84,217.51,Raw,54.22,84.67,1.29,Calf Raises,4.99,15.99,Isolates and strengthens triceps,345.05,"Rear Deltoids, Upper Back",None or Dumbbell,Intermediate,Legs,Anterior,Leg curls,34.53124999999999,2498.35,0.5011467568595273,1.414366515837104,0.5258133800015908,0.6790329528322205,408.6199999999999,58.38494430953582,1283.586,7.699210890928615e+19,Medium
42.04,Female,57.28,1.57,166.69,122.26,51.92,1.83,2141.1,Strength,26.31683064558524,2.69,3.95,3.0,23.24,2.99,-0.0,295.97,118.53,79.04,1750.0,Other,Snack,Vegan,39.08,246.21,138.13,369.84,Steamed,24.96,63.75,1.52,Reverse Lunges,5.02,15.95,Improves core stability and balance,330.06,"Triceps, Chest",Wall,Advanced,Legs,Lateral,Towel pull-up,23.238265244026127,2369.36,0.4996623560792788,2.069308659217877,0.6128779297725887,0.7334573159757635,-391.0999999999999,42.20571940620877,1208.0196,5.356765160847752e+19,Low
29.25,Female,84.29,1.72,186.73,140.5,50.9,1.78,1388.4,Yoga,29.25891228171774,3.52,4.03,3.0,28.49,2.01,3.99,427.75,172.39,115.6,2428.0,Other,Breakfast,Vegetarian,18.92,749.14,27.47,380.48,Raw,13.16,87.38,4.39,Squats,3.99,17.03,Advanced core exercise,359.68,"Back, Biceps",Dumbbells or Barbell,Advanced,Back,Lateral,Seated calf raises,28.491752298539755,3440.96,0.497244954896308,2.045201091469925,0.6596480895236694,0.7524232849568897,1039.6,59.62766283774012,1280.4608,1.0808338591854215e+20,High
54.14,Female,78.09,1.66,195.23,131.5,54.92,1.43,1371.66,Cardio,28.53914465074537,2.61,3.0,1.99,28.34,2.01,0.0,238.9,95.99,63.92,2040.0,Other,Lunch,Keto,44.92,1817.09,211.48,104.51,Grilled,45.28,38.75,1.48,Zottman Curls,4.02,20.89,Advanced core exercise,333.87,"Full Body, Core, Shoulders",Step or Box,Intermediate,Abs,Lower Chest,Fat grip dumbbell curl,28.33865582813181,1914.84,0.499049528942366,1.229222691765911,0.5457914617632386,0.673564513650566,668.3399999999999,55.80378194223294,954.8682,5.8831704488239415e+19,Low
37.11,Male,53.06,1.71,184.22,156.44,49.86,1.13,1216.33,Strength,20.227818687828545,1.68,3.99,1.96,18.15,3.01,0.02,247.81,99.12,65.77,1643.0,Other,Breakfast,Low-Carb,12.07,1815.3,228.45,106.14,Baked,50.62,82.9,4.59,Turkish Get-ups,4.01,25.12,Improves core stability,349.36,"Lower Chest, Triceps",Resistance Band or Cable Machine,Advanced,Abs,Middle,Leg curls,18.14575424917069,1979.65,0.5007147728133761,1.8680738786279685,0.7932420363203333,0.8492020410378894,426.6700000000001,42.327119404238175,789.5536,8.520830950266084e+19,High
32.09,Female,78.84,1.63,195.17,124.81,68.9,1.28,1126.4,Cardio,32.76242958750442,3.1,2.99,1.0,29.67,3.01,-0.01,297.76,117.63,79.1,2262.0,Other,Lunch,Paleo,4.28,2230.24,114.68,475.42,Boiled,12.52,21.91,4.01,Plank,5.01,17.92,Improves shoulder mobility and posture,340.94,"Shoulders, Upper Back",Cable Machine,Beginner,Forearms,Lats,Wrist curl,29.673679852459635,2373.46,0.5018159143191796,1.4920091324200913,0.4427813415696524,0.6394937746579905,1135.6,53.01010051321152,872.8064,6.98135971585498e+19,Medium
49.17,Female,61.31,1.87,179.65,130.91,60.9,1.14,1095.31,Cardio,21.5387354841207,3.0,4.04,2.01,17.53,2.0,0.04,199.61,79.12,52.76,1757.0,Other,Snack,Balanced,25.56,374.08,37.12,354.51,Steamed,18.5,88.99,2.33,Squats,3.98,25.0,Enhances full-body coordination and stability,334.09,Shoulders,Bench or Step,Beginner,Legs,Posterior,Barbell curls,17.53267179501844,1589.76,0.5022393317230274,1.2904909476431252,0.5895578947368421,0.7286946841079878,661.69,48.1046012746856,761.7251999999999,5.914906809440221e+19,Low
56.14,Male,89.15,1.85,160.68,144.21,59.01,1.57,1839.73,Strength,24.28807452547412,3.51,4.0,3.02,26.05,1.99,0.0,223.15,89.28,59.75,2400.0,Other,Lunch,Vegan,41.82,150.95,50.9,403.55,Steamed,21.91,12.66,1.06,Dragon Flags,5.0,19.99,Builds shoulder width,359.28,"Core, Obliques",None or Dumbbell,Advanced,Back,Anterior,Wrist curl,26.048210372534697,1787.47,0.4993650243081002,1.0014582164890633,0.8380053113012689,0.8974981329350261,560.27,67.49718156053983,1128.1391999999998,1.0710538650310004e+20,High
59.42,Female,60.15,1.77,193.63,119.38,52.64,1.72,2012.4,Strength,21.6325891731364,2.7,5.0,3.0,19.2,3.01,-0.01,202.91,80.93,54.36,1975.0,Other,Breakfast,Low-Carb,34.73,2098.62,128.16,448.29,Roasted,60.49,66.06,2.29,Pistol Squats,5.0,14.98,Improves coordination and cardiovascular health,336.19,"Back, Hamstrings, Glutes",Pull-up Bar,Advanced,Chest,Wrist Flexors,Incline cable crossovers,19.19946375562577,1624.6,0.4995937461528991,1.34546965918537,0.4733669054542874,0.616536693694159,-37.40000000000009,47.13799761235845,1156.4936,6.225492781130373e+19,Low
44.62,Male,81.33,1.76,182.86,130.97,53.85,1.7,1769.36,Cardio,29.47892483851084,3.51,4.0,3.01,26.26,2.99,1.01,226.51,91.77,60.79,2380.0,Other,Breakfast,Paleo,5.32,2099.03,92.46,462.12,Fried,27.09,118.58,3.7,Dragon Flags,4.02,22.06,Improves cardiovascular fitness,362.18,"Lower Abs, Hip Flexors",Kettlebell,Intermediate,Back,Wrist Flexors,Plank,26.255810950413224,1820.23,0.497761271927174,1.1283659166359277,0.5977831175877838,0.7162309963906813,610.6400000000001,57.35479042883913,1231.412,1.14375464015977e+20,Very High
51.73,Male,63.18,1.54,184.89,165.25,66.96,1.37,987.22,Yoga,26.748717001740527,1.81,2.99,2.01,26.64,3.01,-0.01,179.95,71.65,47.83,1507.0,Other,Dinner,Low-Carb,44.49,1194.63,17.98,291.17,Grilled,7.21,15.26,4.9,Decline Push-ups,5.0,17.08,Targets obliques and improves core rotation,358.61,"Upper Chest, Triceps",Kettlebell,Intermediate,Legs,Quads,Dumbbell rows,26.640242874009108,1436.87,0.5009499815571347,1.1340614118391896,0.8334605274315273,0.8937746768348749,519.78,46.280160598300334,982.5914,1.0548463526936517e+20,High
28.89,Male,67.99,1.7,190.02,149.92,59.94,0.75,495.0,Yoga,28.767981829219043,2.89,2.04,1.0,23.53,1.98,-0.02,202.97,81.74,54.86,1776.0,Other,Snack,Vegetarian,19.81,2295.16,45.35,326.0,Baked,7.76,115.05,4.28,Shoulder Press,4.02,24.11,Strengthens lower body,333.73,"Core, Lower Back",Box or Platform,Advanced,Arms,Upper,Leg extensions,23.525951557093425,1632.58,0.4972987541192468,1.2022356228857185,0.6917281672816726,0.7889695821492474,1281.0,48.43064915431397,500.595,5.8630525081137725e+19,Low
25.15,Female,112.24,1.96,187.7,135.21,72.05,1.43,944.66,Yoga,30.2778375959948,2.5,1.96,1.01,29.22,1.99,0.04,215.67,86.17,57.04,2875.0,Other,Lunch,Low-Carb,0.4,524.76,255.61,428.1,Roasted,56.85,69.19,3.43,Glute Bridges,3.99,15.93,Targets upper chest,357.8,"Lower Back, Glutes",Box or Platform,Beginner,Chest,Grip Strength,Leg press,29.21699291961683,1720.7199999999998,0.5013482728160306,0.7677298645759089,0.5461305663640296,0.7203516249334044,1930.34,78.25615508225543,1023.308,1.0355400034209854e+20,High
31.11,Female,59.22,1.73,191.06,130.82,69.99,1.18,848.89,Yoga,22.014752827579667,1.8,3.02,1.99,19.79,3.02,0.0,310.85,123.74,82.43,1814.0,Other,Snack,Low-Carb,42.36,914.8,226.06,331.71,Steamed,38.97,83.71,2.71,Superman,4.99,18.96,Strengthens back and improves posture,368.47,"Glutes, Hamstrings, Core","Bench, Barbell",Beginner,Forearms,Wrist Flexors,Close-grip bench press,19.786828828226803,2480.2300000000005,0.5013244739399167,2.089496791624452,0.5024366069216155,0.6847063749607453,965.11,46.18286337550733,869.5892,1.316498428005657e+20,Very High
42.83,Female,102.17,1.72,189.82,146.72,58.08,0.81,801.17,Strength,35.0,1.98,2.04,1.0,34.54,3.02,-0.03,232.69,93.26,62.49,2576.0,Other,Lunch,Low-Carb,48.85,2281.73,30.1,329.67,Roasted,23.02,38.17,2.5,Jumping Jacks,3.99,15.03,Builds lower body power,371.38,"Glutes, Hamstrings, Core",Dumbbells,Advanced,Shoulders,Anterior,Leg raises,34.535559762033536,1866.21,0.4987434425922056,0.9127924048155036,0.6728404432974039,0.7729427879043305,1774.83,66.4105,601.6356000000001,1.4038825480960215e+20,Very High
30.66,Female,85.68,1.95,160.24,154.84,67.95,1.61,2296.99,HIIT,24.757143036761228,3.48,5.05,2.97,22.53,3.99,1.01,282.39,113.83,75.33,2487.0,Other,Breakfast,Balanced,10.4,1763.49,123.7,485.48,Baked,47.41,117.61,3.56,Calf Raises,5.01,19.96,Improves flexibility,349.97,"Glutes, Hamstrings",Bench or Sturdy Surface,Intermediate,Back,Grip Strength,Incline dumbbell press,22.532544378698223,2262.85,0.4991758181054864,1.328548085901027,0.9414887853505256,0.9663005491762356,190.01000000000025,64.46807984610298,1126.9034,8.64312084658379e+19,High
53.96,Female,126.69,1.94,198.86,132.49,73.02,1.36,1467.58,Strength,35.0,2.88,2.99,1.99,33.66,1.99,0.0,257.31,102.98,68.69,3291.0,Other,Breakfast,Low-Carb,30.99,61.01,265.91,291.26,Baked,11.25,34.02,3.4,Bulgarian Split Squats,4.01,21.93,Improves flexibility,354.93,"Shoulders, Upper Back",Step or Box,Advanced,Back,Anterior,Seated cable rows,33.66191943883516,2059.37,0.4997839144981232,0.8128502644249744,0.4725842339478703,0.6662476113848939,1823.42,82.3485,965.4096,9.696066925271894e+19,High
53.05,Male,116.42,1.92,193.22,161.0,50.03,1.37,1479.6,Strength,32.17753565838483,2.18,3.99,2.0,31.58,2.0,0.0,263.79,105.95,70.62,3211.0,Other,Dinner,Keto,13.93,1744.77,59.87,289.38,Raw,42.08,77.88,2.51,Tricep Dips,3.99,23.99,Improves posture and strengthens upper back,373.41,"Quadriceps, Hamstrings, Glutes",Barbell,Beginner,Back,Wrist Flexors,Decline cable crossovers,31.58094618055556,2114.54,0.4990021470390723,0.9100669987974574,0.7749842866121935,0.8332470758720629,1731.4,78.95891298650838,1023.1434000000002,1.4678176032519207e+20,Very High
24.84,Female,67.08,1.61,184.03,165.91,56.01,1.38,910.8,Yoga,27.87998321400968,3.02,2.01,1.0,25.88,3.99,0.98,269.62,107.97,72.51,1881.0,Other,Breakfast,Paleo,19.08,233.33,21.0,472.6,Grilled,12.92,113.92,1.29,Seated Rows,5.01,17.94,Improves unilateral leg strength and balance,368.85,"Lower Abs, Hip Flexors",Resistance Band,Advanced,Forearms,Lats,Plate pinch,25.878631225647155,2162.9500000000003,0.4986153170438521,1.609570661896243,0.8584596156850491,0.9015377927511818,970.2,48.3781072600423,1018.026,1.3276312296871472e+20,Very High
21.42,Male,54.6,1.61,166.04,143.93,67.98,1.62,1684.8,Cardio,21.52013055864624,2.69,3.97,3.0,21.06,4.0,-0.01,193.94,78.15,51.82,1536.0,Other,Lunch,Low-Carb,24.88,788.67,29.42,303.61,Fried,57.98,97.04,4.62,Box Jumps,4.0,23.03,Builds unilateral leg strength and balance,343.99,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Advanced,Abs,Posterior,Bicycle crunches,21.064002160410475,1554.7400000000002,0.4989644570796402,1.4313186813186811,0.7745258005302877,0.8668393158275115,-148.79999999999995,42.850008714979154,1114.5276,7.508134649961344e+19,Medium
42.75,Female,94.37,1.79,186.97,156.13,62.05,1.3,858.78,Yoga,30.795554488855966,3.4,2.0,1.01,29.45,2.99,-0.01,261.43,103.83,69.72,2513.0,Other,Snack,Vegan,18.45,1411.37,231.2,398.74,Roasted,45.5,95.1,3.56,Leg Press,3.99,16.95,Improves posture and back strength,337.1,"Back, Core, Shoulders",Parallel Bars or Chair,Advanced,Back,Triceps,Bent-over lateral raises,29.452888486626517,2088.52,0.5006990596211671,1.10024372152167,0.7531219980787703,0.8350537519388137,1654.22,65.30823522886664,876.46,6.3644659999151284e+19,Low
18.83,Male,73.1,1.79,176.99,124.9,61.21,0.81,979.21,HIIT,28.12833948043712,1.6,3.0,1.0,22.81,3.0,-0.01,219.68,87.7,58.51,1955.0,Other,Lunch,Balanced,4.56,1170.51,248.63,367.39,Fried,12.18,43.64,1.08,Burpees,4.01,25.14,Builds chest strength,332.18,"Back, Core, Shoulders",Box or Platform,Beginner,Legs,Lats,Chest flyes,22.814518897662367,1756.11,0.500378677873254,1.1997264021887826,0.5500950077733633,0.7056895869823154,975.79,52.53818383980047,538.1316,5.6443209041840775e+19,Low
38.11,Male,45.36,1.68,193.16,144.05,57.94,1.01,1089.89,Strength,19.98383936172868,2.38,2.95,1.99,16.07,3.0,0.01,284.03,113.45,75.53,1223.0,Other,Lunch,Vegetarian,12.07,1229.64,4.79,341.6,Steamed,57.07,118.49,3.23,Glute Bridges,4.01,17.94,Strengthens lower abs and hip flexors,336.36,"Lower Chest, Triceps",Pull-up Bar,Intermediate,Abs,Upper,Dumbbell flyes,16.071428571428573,2269.69,0.5005617507236672,2.50110229276896,0.6368140807572845,0.7457548146614207,133.1099999999999,36.29533046551987,679.4472000000001,6.251250566498311e+19,Low
43.31,Female,65.23,1.66,191.03,132.14,68.99,1.89,2209.6,Strength,24.1495406019448,2.69,4.03,2.99,23.67,1.99,3.97,335.88,133.23,89.69,1819.0,Other,Breakfast,Paleo,38.85,233.66,36.19,387.28,Baked,25.26,67.63,4.4,Turkish Get-ups,4.01,17.01,Improves balance and coordination,341.86,Full Core,Kettlebell,Intermediate,Abs,Wrist Extensors,Incline dumbbell flyes,23.67179561619974,2683.65,0.5006316024816947,2.0424651234094737,0.5174532940019665,0.6917238130136627,-390.5999999999999,49.47725466535141,1292.2308,7.136725620654769e+19,Medium
40.38,Male,62.77,1.53,196.91,143.74,72.99,1.92,1990.66,Cardio,27.52089635681344,2.7,5.01,2.96,26.81,3.99,3.02,363.68,146.07,97.58,1755.0,Other,Breakfast,Low-Carb,27.61,2392.96,215.43,289.05,Raw,23.75,58.29,4.2,Bicep Curls,5.0,23.06,Builds lower body power,357.27,"Biceps, Forearms",Kettlebell,Beginner,Forearms,Triceps,Crunches,26.81447306591482,2917.2200000000003,0.4986665386909454,2.327067070256492,0.5709328599096192,0.729978162612361,-235.66000000000008,45.495133356828205,1371.9168,1.0230760004240833e+20,High
33.81,Male,51.2,1.62,162.3,158.47,53.03,1.41,1014.35,Yoga,20.98584422055397,2.39,3.01,1.99,19.51,3.01,0.02,220.31,86.73,58.81,1536.0,Other,Breakfast,Low-Carb,48.04,590.91,11.53,421.91,Fried,15.7,22.95,1.58,Bulgarian Split Squats,3.99,20.07,Strengthens triceps and chest,337.5,"Chest, Triceps",Cable Machine or Resistance Band,Beginner,Back,Grip Strength,Dumbbell curls,19.50922115531169,1757.45,0.5014310506700048,1.6939453125,0.9649492083829048,0.9764017252002464,521.65,40.45524775907637,951.75,6.426409828969571e+19,Low
41.09,Male,67.26,1.77,161.11,149.23,50.2,1.22,1610.4,HIIT,26.62005567486707,2.61,3.01,2.0,21.47,3.99,0.99,279.45,111.88,74.18,1695.0,Other,Lunch,Vegetarian,27.14,1900.5,243.79,386.38,Baked,33.58,17.48,1.29,Seated Rows,4.01,18.08,Improves hip power and cardiovascular fitness,362.93,"Back, Core, Shoulders",Resistance Band or Cable Machine,Beginner,Abs,Wrist Flexors,Concentration curls,21.468926553672315,2232.94,0.5005956272895823,1.6633957775795418,0.8928861238842303,0.9262615604245544,84.59999999999991,49.35535055308441,885.5492,1.163247342172801e+20,Very High
39.19,Female,81.22,1.75,165.1,165.03,54.96,1.33,1437.6,Strength,27.76511856379642,2.79,4.0,2.01,26.52,3.01,0.98,242.39,97.4,64.99,2333.0,Other,Breakfast,Paleo,14.13,2341.64,171.38,482.98,Steamed,55.5,76.77,4.9,Inverted Rows,4.01,21.97,Builds chest strength,335.26,"Lower Abs, Hip Flexors",Bench or Step,Beginner,Chest,Lower,Cable crossovers,26.52081632653061,1944.07,0.4987268976940131,1.1992120167446445,0.999364445251498,0.9995760145366444,895.4000000000001,58.66917070248455,891.7916,6.086224857446834e+19,Low
45.12,Female,50.99,1.65,170.81,136.44,49.82,1.45,1277.16,Cardio,21.126743089626004,2.31,1.96,1.01,18.73,2.99,0.01,233.94,92.75,61.86,1345.0,Other,Lunch,Balanced,10.33,1418.91,246.87,149.97,Fried,38.93,30.28,4.65,Seated Rows,3.99,23.08,Improves back strength and posture,336.91,"Core, Shoulders, Legs",Barbell,Advanced,Abs,Grip Strength,Standing calf raises,18.72910927456382,1863.5,0.5021518647705929,1.8189841145322607,0.7159269361104224,0.7987822727006615,67.83999999999992,40.2174736985997,977.039,6.3352267619005374e+19,Low
29.36,Male,75.81,1.8,175.02,149.02,56.67,1.31,944.77,Yoga,22.18152795345998,1.91,4.0,2.02,23.4,3.0,3.97,405.51,163.25,108.18,2256.0,Other,Snack,Paleo,2.7,419.4,120.57,196.26,Fried,10.32,95.11,2.17,Leg Press,3.99,17.99,Improves core stability and upper body strength,359.73,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Advanced,Legs,Middle,Leg press,23.39814814814815,3248.66,0.499295093977209,2.1534098403904496,0.7803126320236586,0.8514455490801052,1311.23,58.994183658482,942.4926,1.0820618538832888e+20,High
23.73,Male,59.36,1.51,186.94,156.85,68.28,1.05,1038.56,Strength,28.18897942513768,2.5,2.01,1.0,26.03,3.0,-0.02,202.25,80.94,53.68,1680.0,Other,Snack,Keto,42.84,2205.31,32.25,176.16,Boiled,9.76,105.64,4.12,Burpees,3.01,12.13,Builds lower body power,159.65,Core,Bench or Step,Beginner,Chest,Quads,Leg press,26.033945879566684,1615.88,0.5006559893061365,1.363544474393531,0.7464183381088825,0.8390392639349523,641.44,42.62702181323827,335.26500000000004,1.4338425820071912e+17,Low
42.7,Female,54.32,1.72,173.32,160.33,70.96,1.03,742.84,Yoga,19.54371632293663,2.3,4.0,2.02,18.36,3.01,-0.05,241.22,97.12,64.82,1404.0,Other,Breakfast,Vegan,45.22,715.79,189.21,194.91,Baked,54.08,55.62,4.84,Tricep Dips,4.0,21.99,Strengthens back and improves posture,328.77,"Quadriceps, Calves, Glutes",Low Bar or TRX,Intermediate,Shoulders,Lats,Romanian deadlifts,18.36127636560303,1936.74,0.498198002829497,1.7879234167893965,0.8730949589683472,0.9250519270713132,661.16,43.70385329338082,677.2662,5.188156467179127e+19,Low
25.81,Male,71.18,1.5,181.89,142.09,54.15,1.15,1138.5,Strength,28.5044150872776,2.6,2.04,1.0,31.64,2.98,0.04,219.26,86.54,57.61,2018.0,Other,Snack,Vegetarian,4.37,2161.99,114.29,237.29,Roasted,38.4,113.82,4.9,Frog Jumps,5.0,20.84,Improves coordination and cardiovascular health,367.85,"Quadriceps, Calves, Glutes",Resistance Band,Beginner,Chest,Lower,Triceps dips,31.63555555555556,1741.69,0.5035568901469262,1.2157909525147512,0.6884296226710507,0.7811864313596131,879.5,50.89055734087581,846.055,1.2985102755922162e+20,Very High
57.05,Female,75.37,1.67,185.99,153.07,65.37,1.05,756.63,Yoga,28.289158072981635,1.78,3.01,2.01,27.02,2.99,-0.01,271.46,109.58,72.76,2024.0,Other,Lunch,Low-Carb,14.05,863.35,23.1,234.99,Raw,15.75,38.04,1.8,Bear Crawls,4.99,14.97,Improves hip power and cardiovascular fitness,361.44,"Core, Lower Back",Cable Machine,Beginner,Back,Wrist Flexors,Barbell hip thrusts,27.02499193230306,2179.0,0.4983203304268012,1.4538941223298394,0.7270767700215551,0.823001236625625,1267.37,54.04846156039375,759.024,1.1248034911324602e+20,Very High
39.9,Male,69.93,1.51,188.97,141.18,64.24,1.27,915.92,Yoga,29.78469588657433,1.9,2.99,2.02,30.67,4.01,-0.02,244.56,97.76,65.94,1955.0,Other,Snack,Balanced,39.53,261.44,64.83,138.71,Fried,18.2,21.24,1.6,Bulgarian Split Squats,3.0,11.97,Strengthens back and legs,181.07,"Shoulders, Upper Back",Bench or Sturdy Surface,Intermediate,Chest,Middle,Incline cable crossovers,30.66970746897066,1962.74,0.4984052905631922,1.397969397969398,0.616852401186563,0.7471027147166217,1039.08,49.101562166518576,459.9178,3.997442130656638e+17,Low
54.28,Male,43.2,1.65,171.09,129.01,61.0,1.28,1382.4,Strength,18.76728143986854,1.7,4.04,2.0,15.87,4.01,3.96,418.9,167.46,111.9,1558.0,Other,Snack,Keto,32.49,1553.33,16.66,386.03,Grilled,43.85,113.83,2.95,Tricep Dips,4.99,16.04,Improves balance and leg strength,329.77,"Lower Chest, Triceps",Wall,Intermediate,Shoulders,Lats,Military press,15.867768595041325,3352.54,0.499800151526902,3.8763888888888887,0.6177672813152874,0.7540475772984978,175.5999999999999,35.09253441797679,844.2112,5.3184474675623264e+19,Low
57.09,Female,112.46,1.61,195.0,164.59,60.99,1.24,1340.32,Strength,35.0,2.72,2.95,2.01,43.39,3.03,0.02,170.48,67.5,44.63,2939.0,Other,Lunch,Low-Carb,33.79,723.83,173.27,266.85,Baked,10.95,116.89,1.76,Thrusters,3.98,9.77,Targets lower chest,279.97,"Back, Biceps","Bench, Barbell",Intermediate,Forearms,Triceps,Triceps pushdowns,43.38567184907989,1353.59,0.5037862277351339,0.6002134092121644,0.7730766360719349,0.8440512820512821,1598.68,73.099,694.3256,1.3972424645682934e+19,Low
27.81,Male,62.66,1.62,196.16,147.17,55.29,0.68,822.05,HIIT,22.62285307687379,1.91,2.04,1.0,23.88,3.02,0.04,217.4,87.3,58.15,1601.0,Other,Lunch,Balanced,17.51,187.85,252.41,150.64,Roasted,57.36,11.28,2.1,Mountain Climbers,4.99,15.04,Improves lower back strength,342.2,"Obliques, Core",Resistance Band,Beginner,Arms,Wrist Extensors,Triceps dips,23.875933546715437,1742.15,0.4991533450047355,1.3932333226939035,0.6522325548377936,0.7502548939641108,778.95,48.48452026203088,465.392,7.1949068968309826e+19,Medium
20.94,Female,86.1,1.86,163.15,128.9,57.92,1.37,1479.6,Strength,26.415375701441345,2.59,3.01,2.0,24.89,3.0,-0.02,198.86,79.5,53.15,2299.0,Other,Snack,Vegan,32.5,361.94,118.17,251.27,Raw,59.83,61.42,4.91,Push-ups,4.99,23.93,Improves lower back strength,354.22,Full Core,Resistance Band or Cable Machine,Beginner,Chest,Lateral,Barbell squats,24.88727020464793,1591.79,0.4997141582746468,0.9233449477351916,0.6745224745794925,0.7900704872816426,819.4000000000001,63.356361521059,970.5628000000002,9.538759587572864e+19,High
53.45,Male,86.73,1.95,195.01,139.62,63.7,1.17,772.2,Yoga,26.792094589020408,3.43,1.99,1.0,22.81,2.02,-0.01,269.44,108.39,71.59,2359.0,Other,Breakfast,Balanced,18.18,2359.52,284.29,256.78,Steamed,50.99,88.16,1.91,Leg Press,4.0,20.98,Improves core rotation strength,357.67,Full Body,Low Bar or TRX,Advanced,Shoulders,Lower,Pull-ups,22.8086785009862,2155.63,0.4999744854172562,1.24974057419578,0.5781737872210799,0.7159632839341573,1586.8,63.49321636294261,836.9478,1.0324705210183002e+20,High
38.27,Male,56.6,1.6,179.68,142.07,53.05,1.22,875.47,Yoga,26.57405085599674,1.88,4.01,1.96,22.11,3.99,-0.02,192.48,75.53,49.84,1579.0,Other,Breakfast,Vegan,34.87,350.31,156.84,146.15,Fried,11.64,117.65,2.89,Pistol Squats,4.01,18.91,Builds lower body power and endurance,330.3,"Glutes, Hamstrings, Core",Bench or Chair,Intermediate,Shoulders,Lower,Bird dog,22.109375,1520.6,0.5063264500854926,1.334452296819788,0.702992971649688,0.7906834372217274,703.53,41.55908721550585,805.932,5.388659424493336e+19,Low
25.83,Female,54.07,1.65,171.91,119.71,57.81,1.06,763.2,Yoga,23.45641535454229,1.9,3.98,2.0,19.86,3.02,0.01,213.91,86.08,57.13,1583.0,Other,Dinner,Paleo,41.7,378.69,184.82,451.26,Grilled,17.39,98.5,2.02,Scissors Kicks,4.0,23.05,Builds lower body power and endurance,359.71,"Quadriceps, Calves, Glutes",Wall,Advanced,Legs,Wrist Extensors,Lateral raises,19.860422405876957,1714.13,0.4991686744879326,1.5920103569447013,0.5425065731814197,0.6963527427142109,819.8,41.38711621779898,762.5852,1.0815705090984911e+20,High
50.34,Male,67.34,1.77,170.97,164.34,73.06,1.03,987.15,Cardio,25.4881216721397,2.4,2.99,1.98,21.49,3.01,0.01,288.26,115.76,77.15,1784.0,Other,Lunch,Vegetarian,14.45,1311.52,141.31,215.02,Raw,34.16,50.69,4.13,Bench Press,4.01,16.94,Improves shoulder mobility and posture,341.0,"Full Body, Core, Shoulders",Parallel Bars or Chair,Advanced,Forearms,Wrist Extensors,Russian twists,21.49446200006384,2310.43,0.4990586167942764,1.719037719037719,0.9322847513022164,0.961221266888928,796.85,50.17629886598113,702.46,6.9914009826296414e+19,Medium
47.09,Female,41.7,1.58,159.61,163.31,67.96,1.03,987.15,Cardio,15.1293216674019,2.11,3.99,1.98,16.7,2.0,1.01,194.52,77.65,52.4,1305.0,Other,Snack,Low-Carb,9.42,192.96,236.61,489.19,Fried,25.15,83.82,2.3,Superman,3.99,16.1,Strengthens lower body,358.25,"Quadriceps, Hamstrings, Glutes",Bench or Step,Intermediate,Back,Quads,Barbell curls,16.704053837526036,1560.28,0.4986797241520753,1.8621103117505995,1.0403709765411893,1.0231815049182382,317.85,35.39107286469341,737.995,1.0462270898016825e+20,High
24.46,Female,86.59,1.74,187.27,157.79,67.04,1.58,1640.67,Cardio,29.49181973834525,3.48,4.02,2.98,28.6,3.01,0.01,301.5,119.3,79.35,2377.0,Other,Dinner,Low-Carb,22.81,2475.5,203.89,103.79,Roasted,52.75,21.63,2.25,Resistance Band Pull-Aparts,4.01,16.94,Improves cardiovascular fitness,360.88,"Obliques, Core",Dumbbells or Barbell,Advanced,Back,Lateral,Seated calf raises,28.600211388558595,2397.35,0.5030554570671784,1.377757246795242,0.7548032936870995,0.8425802317509478,736.3299999999999,61.05303328856685,1140.3808,1.1106458864691898e+20,Very High
45.39,Male,64.66,1.54,198.92,132.99,58.13,1.66,1725.07,Cardio,30.743081339362742,2.69,3.98,2.99,27.26,3.01,-0.01,223.36,88.28,59.25,1770.0,Other,Dinner,Low-Carb,26.47,1504.62,282.7,421.83,Grilled,40.8,80.59,4.43,Wall Angels,4.01,24.98,Strengthens core and improves mobility,366.71,"Chest, Triceps",Step or Box,Advanced,Arms,Grip Strength,Plate pinch,27.26429414741103,1779.81,0.5019861670627764,1.3652953912774517,0.5317139001349529,0.6685602252161674,44.930000000000064,44.78152360596805,1217.4771999999998,1.2659977303751405e+20,Very High
43.09,Female,54.02,1.72,173.06,160.03,70.83,1.04,1371.66,HIIT,20.380253223431424,2.31,3.98,1.99,18.26,3.03,-0.03,240.44,96.25,64.26,1530.0,Other,Lunch,Keto,45.68,718.57,191.48,191.53,Roasted,53.98,55.07,4.8,Bulgarian Split Squats,4.01,22.02,Targets upper chest,328.69,"Quadriceps, Hamstrings, Glutes",Box or Platform,Advanced,Legs,Middle,Bent-over rows,18.25987020010817,1925.1,0.4995896317074438,1.781747500925583,0.8725423065636311,0.9247081936900496,158.33999999999992,43.01058720870235,683.6752,5.1778553056516645e+19,Low
53.9,Female,65.03,1.69,187.67,130.99,68.83,1.71,1781.14,Cardio,23.18337301161966,2.71,4.0,3.02,22.77,4.01,-0.02,184.75,73.24,49.08,1712.0,Other,Lunch,Low-Carb,19.49,621.83,54.52,232.01,Raw,16.11,7.54,1.93,Reverse Lunges,4.01,20.96,Combines lower body and upper body strength,337.86,"Core, Shoulders, Hips",Step or Box,Beginner,Abs,Triceps,Bent-over lateral raises,22.7688106158748,1473.68,0.5014657184734813,1.1262494233430724,0.523056210030293,0.6979804976821017,-69.1400000000001,49.953852530543735,1155.4812,6.4826111688676426e+19,Medium
56.69,Male,60.84,1.52,195.97,156.64,65.95,1.32,1743.85,HIIT,25.24807805003146,1.79,3.04,2.01,26.33,1.98,1.02,233.0,93.72,63.01,1792.0,Other,Lunch,Paleo,17.92,1587.15,200.09,223.55,Boiled,4.61,51.18,1.21,Plank,5.0,18.97,Targets upper chest,336.98,"Quadriceps, Glutes",None or Dumbbell,Beginner,Back,Posterior,Romanian deadlifts,26.333102493074797,1873.9700000000005,0.4973398720363719,1.5404339250493095,0.6975080756806645,0.7993060162269735,48.15000000000009,45.479069314360856,889.6272000000001,6.345985362749118e+19,Low
33.13,Female,46.24,1.5,189.2,143.98,62.11,0.91,900.08,Strength,23.16748825331069,1.71,2.97,1.0,20.55,3.0,0.01,281.65,113.6,75.29,1325.0,Other,Dinner,Vegetarian,34.44,1458.76,73.37,242.1,Raw,26.35,81.35,3.02,Seated Rows,4.97,21.08,Strengthens lower abs,336.7,"Biceps, Forearms","Bench, Barbell",Intermediate,Arms,Wrist Extensors,Face pulls,20.551111111111112,2258.61,0.4988023607439973,2.4567474048442905,0.6441891572901094,0.7609936575052854,424.92,35.52735343166914,612.794,6.3030469745240244e+19,Low
38.94,Female,61.83,1.64,194.87,127.01,53.96,0.97,961.17,Strength,24.40204554521416,3.22,2.98,1.01,22.99,3.0,3.03,414.5,165.57,110.88,1693.0,Other,Dinner,Paleo,31.19,698.08,146.78,272.55,Fried,5.29,38.45,3.37,Pull-ups,5.0,20.05,Targets abdominal muscles,338.78,"Upper Back, Rear Deltoids",Pull-up Bar,Intermediate,Forearms,Wrist Extensors,Bird dog,22.988548483045808,3318.2,0.4996684949671509,2.6778262979136342,0.518416010219289,0.6517678452301534,731.83,46.742215239394085,657.2331999999999,6.628201831182881e+19,Medium
41.09,Female,71.78,1.96,162.14,167.64,51.09,0.5,329.4,Yoga,22.148144891623748,2.52,2.02,1.0,18.68,1.98,1.99,270.53,108.98,72.32,2122.0,Other,Snack,Keto,12.91,1549.95,187.69,398.99,Roasted,28.96,89.08,3.8,Bench Press,5.01,25.07,Improves posture and strengthens upper back,339.48,"Back, Core, Shoulders",None or Dumbbells,Beginner,Legs,Middle,Towel pull-up,18.684922948771348,2168.92,0.4989211220330855,1.5182502089718586,1.0495272399819902,1.033921302578019,1792.6,55.88206159679248,339.48,6.740892530162235e+19,Medium
37.1,Female,70.14,1.77,162.04,123.21,51.98,1.01,665.99,Yoga,22.91220664590813,1.7,1.99,1.0,22.39,3.0,0.02,187.85,74.48,49.42,2012.0,Other,Lunch,Keto,2.01,1509.49,248.45,109.36,Boiled,38.5,24.04,3.71,Zottman Curls,5.02,15.97,Improves core rotation strength,351.53,"Shoulders, Triceps",None or Dumbbells,Advanced,Abs,Lower,Crunches,22.388202623767118,1494.1,0.5029114517100596,1.06187624750499,0.647192440487007,0.7603678104171809,1346.01,54.06937825856004,710.0906,8.962898214809484e+19,High
21.22,Male,72.49,1.68,161.82,126.6,69.95,1.19,1140.5,Cardio,29.13556572060372,1.81,3.0,1.98,25.68,3.01,-0.03,307.81,123.56,82.62,2015.0,Other,Dinner,Paleo,16.1,2260.28,221.58,360.83,Boiled,52.03,9.52,2.71,Plank,4.99,23.92,Improves posture and strengthens upper back,355.95,Full Body,"Bench, Barbell",Intermediate,Legs,Lower,Incline cable crossovers,25.683815192743765,2469.06,0.4986675090925291,1.7045109670299352,0.6166321976706215,0.7823507601038191,874.5,51.36962840913437,847.161,9.926043165854015e+19,High
22.83,Male,67.87,1.61,186.04,160.24,66.14,1.34,1618.45,HIIT,29.15548167280184,1.82,2.0,1.0,26.18,3.04,0.02,320.7,129.28,86.03,1817.0,Other,Lunch,Vegan,5.72,1448.35,17.93,250.3,Baked,38.9,42.19,3.71,Bird Dogs,4.01,22.01,Targets obliques and improves core rotation,337.0,"Shoulders, Upper Back",Wall,Beginner,Chest,Grip Strength,Seated calf raises,26.183403418078004,2574.19,0.4983315139908087,1.9048180344776775,0.7848206839032529,0.8613201462051172,198.54999999999995,48.0821745886694,903.16,6.34906219333499e+19,Low
20.2,Male,44.26,1.61,176.84,121.87,69.1,1.08,954.72,Cardio,20.84657307670753,2.52,1.99,1.05,17.07,3.0,0.04,186.5,74.33,49.11,1277.0,Other,Lunch,Vegan,40.26,140.05,270.17,166.61,Roasted,36.22,76.42,3.63,Shoulder Press,5.0,23.99,Targets abdominal muscles,340.34,"Shoulders, Upper Back",Dumbbells or Barbell,Advanced,Abs,Grip Strength,Dumbbell curls,17.07495852783457,1485.31,0.5022520551265393,1.6793944871215545,0.4897902357527381,0.689154037548066,322.28,35.033306756249246,735.1344,6.881641263828545e+19,Medium
19.65,Male,75.94,1.73,164.82,152.42,63.05,1.39,1333.29,Cardio,26.71769780855209,2.09,3.99,1.99,25.37,3.0,4.0,396.37,159.07,106.04,2136.0,Other,Dinner,Balanced,46.86,1515.74,15.24,136.71,Raw,10.54,6.58,4.55,Shoulder Press,4.0,20.97,Strengthens lower abs and hip flexors,332.78,"Back, Biceps",Box or Platform,Advanced,Shoulders,Grip Strength,Overhead triceps extensions,25.37338367469678,3176.1200000000003,0.499187688122615,2.0946800105346326,0.8781566276898889,0.9247664118432228,802.71,55.65058028418554,925.1283999999998,5.728126062202567e+19,Low
23.98,Female,67.83,1.56,177.19,137.66,65.97,1.41,1017.74,Yoga,26.72445010041133,2.09,2.98,2.03,27.87,2.0,2.0,256.39,103.29,68.73,1960.0,Other,Lunch,Balanced,23.53,1123.04,261.89,201.82,Baked,31.99,37.22,3.83,Tricep Dips,4.02,15.18,Improves flexibility,358.36,"Biceps, Forearms",Barbell,Intermediate,Legs,Upper,Preacher curls,27.87228796844181,2057.29,0.4985004544813808,1.522777532065458,0.6445783132530121,0.7769061459450307,942.26,49.70280549689099,1010.5752,1.048854169135433e+20,High
40.07,Male,51.81,1.82,161.25,159.83,70.91,0.9,1089.0,HIIT,21.12181015218316,3.01,3.04,1.0,15.64,4.01,0.01,223.35,89.48,59.7,1513.0,Other,Dinner,Vegetarian,3.11,141.76,92.09,140.47,Raw,54.0,10.33,2.57,Pistol Squats,5.0,22.04,Targets lower chest,346.63,"Triceps, Chest",Dumbbells or Barbell,Advanced,Arms,Lower,Incline dumbbell flyes,15.641226904963167,1788.62,0.4994912278740034,1.727079714340861,0.9842816028337392,0.9911937984496124,424.0,40.866790160153904,623.934,7.991947054663026e+19,Medium
31.05,Female,60.54,1.77,187.06,126.57,55.96,1.73,2022.54,Strength,20.34387564880032,2.7,4.02,2.99,19.32,3.98,-0.02,262.31,104.46,69.85,1722.0,Other,Lunch,Keto,4.01,258.5,25.52,495.03,Steamed,19.83,67.61,4.19,Lateral Raises,5.0,22.97,Strengthens lower abs,361.6,Full Body,Dumbbells,Advanced,Forearms,Wrist Flexors,Incline cable crossovers,19.323949056784446,2095.73,0.5006560959665606,1.7254707631318136,0.5385964912280701,0.6766278199508179,-300.54,48.22381768221629,1251.136,1.1288775106461655e+20,Very High
37.08,Male,88.1,1.7,182.9,157.93,69.12,1.81,1408.54,Yoga,27.063259290466537,3.49,4.99,2.97,30.48,2.97,1.02,264.97,105.19,70.31,2349.0,Other,Breakfast,Low-Carb,46.87,71.82,40.08,369.99,Boiled,32.94,91.24,2.13,Lateral Raises,4.99,22.19,Builds explosive upper body power,371.5,"Lower Chest, Triceps",Kettlebell,Beginner,Back,Posterior,Bird dog,30.484429065743942,2113.4300000000003,0.5014975655687673,1.1939841089670828,0.7805413956758657,0.8634773100054675,940.46,64.25726856509898,1344.83,1.4075927886977923e+20,Very High
28.52,Female,81.42,1.98,160.13,145.53,50.13,1.65,1287.0,Yoga,23.775889610333483,3.51,5.03,3.0,20.77,3.01,-0.03,241.62,96.67,64.06,2453.0,Other,Breakfast,Vegetarian,27.12,1816.96,264.11,433.32,Grilled,10.93,11.41,4.71,Deadlifts,3.99,15.0,Activates and strengthens glutes,333.73,"Shoulders, Upper Back",Dumbbells or Barbell,Advanced,Shoulders,Lower,Bent-over lateral raises,20.76828895010713,1929.7,0.5008446908845935,1.1873004175878163,0.8672727272727273,0.9088240804346468,1166.0,62.06167067926648,1101.309,5.8630525081137725e+19,Low
41.11,Male,77.94,1.76,161.37,160.9,70.91,1.27,915.16,Yoga,26.073377445896337,2.2,3.95,2.01,25.16,1.99,0.01,253.72,100.18,67.65,2156.0,Other,Breakfast,Keto,39.52,1089.17,283.16,340.04,Fried,39.08,40.03,2.0,Plyometric Push-ups,5.02,24.18,Targets biceps and forearms,370.98,Calves,Resistance Band or Cable Machine,Beginner,Abs,Triceps,Incline dumbbell flyes,25.1614152892562,2024.45,0.5013114673121095,1.2853477033615603,0.9948043334070308,0.9970874388052302,1240.84,57.6184096186684,942.2892,1.391577012349714e+20,Very High
49.09,Male,77.08,1.61,159.59,158.54,49.94,1.04,747.55,Yoga,30.94260834356888,3.41,2.99,1.98,29.74,3.98,-0.01,199.22,80.37,53.3,2061.0,Other,Breakfast,Vegan,0.65,2387.28,63.72,172.04,Fried,40.39,74.75,3.08,Deadlift,4.0,16.93,Strengthens lower body,350.52,"Quadriceps, Glutes",Cable Machine,Advanced,Forearms,Posterior,Concentration curls,29.736507079202187,1598.0600000000002,0.4986546187252043,1.0426829268292683,0.9904240766073872,0.993420640391002,1313.45,53.22943748877711,729.0816,8.754700408871243e+19,High
26.25,Male,111.62,1.9,191.33,167.33,56.67,1.02,1008.88,Strength,29.99208350328361,2.22,2.01,1.0,30.92,2.0,0.01,179.4,71.67,48.05,3031.0,Other,Lunch,Paleo,46.81,1226.02,16.01,339.22,Steamed,31.7,7.46,2.6,Box Jumps,5.01,19.11,Builds unilateral leg strength and balance,361.02,Shoulders,Low Bar or TRX,Beginner,Arms,Lats,Triceps pushdowns,30.919667590027704,1436.73,0.4994675408740682,0.6420892313205518,0.8217733551165899,0.8745622746040872,2022.12,78.14283639363482,736.4807999999999,1.114170539693142e+20,Very High
50.5,Male,51.09,1.69,161.96,156.14,59.84,1.31,1586.54,HIIT,20.51531322426101,3.01,2.0,1.01,17.89,2.0,-0.0,264.18,105.51,69.85,1423.0,Other,Lunch,Keto,16.51,214.79,137.08,154.66,Roasted,28.27,68.44,1.58,Bicycle Crunches,5.0,21.03,Strengthens triceps and chest,355.67,"Back, Hamstrings, Glutes",Dumbbells,Beginner,Legs,Grip Strength,Standing calf raises,17.888029130632685,2107.41,0.5014306660782667,2.0651790957134466,0.9430082256169212,0.9640652012842676,-163.53999999999996,40.60872647372505,931.8554,9.862440521292261e+19,High
44.91,Female,88.26,1.78,197.96,167.0,66.87,1.54,2203.89,HIIT,30.749133670967176,3.5,4.0,3.01,27.86,2.99,-0.01,172.53,68.84,46.05,2417.0,Other,Breakfast,Vegetarian,4.8,1728.43,112.3,286.53,Boiled,53.24,119.92,3.81,Lat Pulldowns,5.01,16.97,Isolates and strengthens triceps,357.47,"Legs, Shoulders, Core",Dumbbells or Barbell,Intermediate,Forearms,Lateral,Military press,27.85633127130413,1379.93,0.5001123245382012,0.7799682755495128,0.7638263788237089,0.8436047686401292,213.11000000000013,61.12081462200437,1101.0076,1.0277638370163257e+20,High
51.7,Male,78.68,1.59,165.51,162.81,58.9,1.39,1334.4,Cardio,29.66858111680156,1.5,3.0,2.0,31.12,2.99,-0.0,253.06,101.66,67.69,2006.0,Other,Dinner,Paleo,12.98,1879.74,34.66,435.66,Grilled,42.55,23.91,2.0,Bench Press,4.99,15.01,Targets lower chest,355.33,"Back, Hamstrings, Glutes",Bench or Step,Intermediate,Back,Posterior,Decline cable crossovers,31.122186622364623,2028.09,0.4991100000493074,1.2920691408235891,0.974674045586718,0.9836867862969004,671.5999999999999,55.33676037730054,987.8174,9.785689960700282e+19,High
26.72,Female,71.16,1.97,180.93,150.89,72.92,0.74,650.02,Cardio,22.47253173895381,3.63,3.0,1.0,18.34,3.0,-0.02,206.52,84.32,55.82,1909.0,Other,Snack,Balanced,16.18,662.1,128.4,306.99,Steamed,46.68,119.16,4.2,Lat Pulldowns,4.0,14.9,Isolates and strengthens triceps,356.58,Lower Abs,Step or Box,Intermediate,Back,Lateral,Barbell hip thrusts,18.33595300059265,1665.7400000000002,0.4959237335958792,1.1849353569421022,0.7218776039255622,0.8339689382634167,1258.98,55.16854641456047,527.7384,1.0070467365800796e+20,High
51.2,Male,69.77,1.55,177.71,139.6,54.02,1.4,1233.12,Cardio,33.368977004046755,1.59,3.0,1.01,29.04,3.0,-0.01,180.1,72.34,48.52,2007.0,Other,Dinner,Vegan,10.89,1618.57,138.43,129.64,Baked,45.04,30.73,3.36,Superman,3.99,20.01,Improves cardiovascular fitness,336.72,"Core, Obliques","Bench, Barbell",Beginner,Back,Upper,Leg raises,29.040582726326736,1446.44,0.4980503857747296,1.036835316038412,0.6918910178672486,0.7855494907433458,773.8800000000001,46.48846474427658,942.816,6.3061055209668125e+19,Low
28.38,Female,63.66,1.62,196.39,146.84,55.13,0.68,448.8,Yoga,28.5124471228154,1.91,2.0,1.0,24.26,3.0,0.0,219.27,87.13,57.82,1949.0,Other,Dinner,Keto,17.79,212.53,259.37,150.89,Raw,57.92,12.74,2.1,Reverse Lunges,5.0,15.04,Improves back strength and posture,343.12,"Lower Abs, Hip Flexors",Kettlebell,Advanced,Arms,Posterior,Seated calf raises,24.25697302240512,1745.98,0.5023425239693468,1.3686773484134465,0.649228373212516,0.7476959111971079,1500.2,45.50897616161571,466.6432,7.3544316428703965e+19,Medium
56.87,Female,75.41,1.63,160.66,131.22,59.93,0.7,691.74,Strength,28.731754084882468,2.3,3.01,1.0,28.38,3.0,0.0,181.63,72.4,48.72,2024.0,Other,Snack,Keto,28.14,1105.86,174.22,483.89,Boiled,24.11,116.32,3.87,Deadlift,3.98,18.06,Targets biceps and forearms,335.21,"Lower Chest, Triceps",Resistance Band,Advanced,Shoulders,Upper,Skull crushers,28.382701644773984,1454.6,0.4994637701086209,0.9600848693807188,0.7077335451206195,0.8167558819868045,1332.26,53.74338424459013,469.2939999999999,6.078815446194197e+19,Low
24.73,Male,88.16,1.95,182.27,130.88,68.0,1.42,1249.6,Cardio,25.353110335386337,3.0,2.0,1.0,23.18,3.0,-0.02,282.51,112.2,74.73,2196.0,Other,Snack,Vegetarian,1.69,2167.57,126.29,374.61,Steamed,51.43,39.15,4.08,Deadlift,2.98,20.01,Strengthens lower body,219.67,Full Core,Box or Platform,Beginner,Forearms,Lateral,Barbell squats,23.184746877054568,2251.41,0.5019254600450385,1.2726860254083483,0.5502756629036492,0.7180556317550886,946.4,65.8086979283234,623.8627999999999,1.9312025970783613e+18,Low
43.32,Male,108.67,1.73,173.76,150.28,65.94,1.34,1622.87,HIIT,35.0,2.18,1.98,1.01,36.31,1.99,0.01,260.52,104.04,69.55,3005.0,Other,Lunch,Paleo,41.01,2437.07,238.99,462.84,Grilled,55.99,16.52,4.09,Frog Jumps,4.0,24.94,Improves coordination and cardiovascular health,353.87,"Shoulders, Upper Back",Bench or Step,Intermediate,Chest,Quads,Concentration curls,36.30926526111798,2084.19,0.499992802959423,0.9573939449710132,0.7822296419959192,0.8648710865561695,1382.13,70.63550000000001,948.3716,9.462041574302872e+19,High
54.26,Male,84.01,1.86,167.8,141.98,55.89,1.54,1803.19,Strength,25.531087117005168,3.49,4.98,3.01,24.28,2.01,3.99,458.75,184.02,123.04,2388.0,Other,Dinner,Vegetarian,42.9,698.91,167.29,375.9,Fried,15.97,73.19,2.11,Tricep Dips,4.99,15.04,Targets biceps and forearms,338.55,"Quadriceps, Glutes",Kettlebell,Intermediate,Back,Lower,Cable crossovers,24.2831541218638,3678.44,0.4988527745457313,2.1904535174384003,0.7692788848181573,0.8461263408820022,584.81,62.56133371300396,1042.7340000000002,6.5915376531201425e+19,Medium
43.95,Male,86.75,1.97,196.71,166.63,49.93,1.66,1725.07,Cardio,22.273957880109784,3.52,5.01,2.99,22.35,2.02,1.99,305.35,121.51,81.53,2447.0,Other,Lunch,Low-Carb,15.59,348.37,61.06,357.99,Fried,39.95,116.56,1.21,Flutter Kicks,4.0,18.95,Improves lower back strength,348.45,"Rear Deltoids, Upper Back",Step or Box,Intermediate,Forearms,Wrist Flexors,Bent-over lateral raises,22.353062433971505,2441.21,0.500325658177707,1.400691642651297,0.7950674478811827,0.8470845406944232,721.9300000000001,67.42734153900476,1156.8539999999998,8.341221732747742e+19,Medium
22.04,Male,107.5,1.82,169.71,130.0,50.22,1.0,960.0,Cardio,33.387621534217665,2.3,4.0,2.0,32.45,2.0,-0.0,206.68,82.35,54.92,3118.0,Other,Lunch,Keto,3.75,2382.38,6.06,409.76,Raw,38.37,101.14,2.31,Tricep Extensions,4.01,16.02,Activates and strengthens glutes,372.79,"Rear Deltoids, Upper Back",Resistance Band,Beginner,Forearms,Lats,Leg raises,32.4538099263374,1650.4,0.5009209888511876,0.7660465116279069,0.6676709348062599,0.7660126097460374,2158.0,71.60830685071602,745.58,1.4480249237663795e+20,Very High
39.53,Male,51.89,1.61,197.88,128.08,69.6,0.88,580.27,Yoga,21.51076010432319,3.31,2.01,1.0,20.02,1.99,0.01,216.19,86.62,57.77,1251.0,Other,Lunch,Vegan,27.06,1968.32,37.14,151.16,Boiled,29.56,78.78,2.61,Squats,3.99,23.04,Improves core rotation strength,358.83,"Back, Core, Shoulders",Box or Platform,Intermediate,Forearms,Posterior,Bent-over lateral raises,20.018517804097065,1731.17,0.4995234436825961,1.669300443245327,0.455877767383848,0.647260966242167,670.73,40.7280665818667,631.5408,1.0601443138802926e+20,High
59.31,Male,54.68,1.57,164.03,168.86,63.92,0.59,584.1,Strength,24.816576060416622,2.3,2.97,1.0,22.18,3.0,0.96,265.37,106.27,71.56,1742.0,Other,Dinner,Low-Carb,11.17,1511.12,10.45,254.42,Raw,42.3,67.82,3.73,Pistol Squats,5.0,18.97,Builds shoulder width,353.53,"Core, Obliques",Resistance Band,Advanced,Arms,Upper,Leg curls,22.18345571828472,2130.6,0.4982070778184549,1.9434893928310168,1.0482469283787834,1.0294458330793148,1157.9,41.11029621016419,417.1653999999999,9.388034751592505e+19,High
33.93,Male,91.67,1.76,174.72,142.98,72.92,0.73,722.7,Strength,30.26762635031545,3.5,2.99,1.0,29.59,3.98,-0.03,165.44,67.17,44.14,2545.0,Other,Breakfast,Vegetarian,27.07,2376.01,36.37,165.65,Baked,8.06,117.36,1.48,Bicep Curls,5.0,20.99,Strengthens core and improves mobility,358.53,"Core, Lower Back","Bench, Barbell",Intermediate,Shoulders,Middle,Lateral raises,29.593879132231407,1327.7,0.4984258492129246,0.7327369913821316,0.6882121807465618,0.8183379120879121,1822.3,63.923666924665824,523.4538,1.0529255924676346e+20,High
50.93,Male,87.93,1.62,162.71,132.72,71.86,1.56,2230.8,HIIT,33.77061417946914,3.5,4.0,3.0,33.5,4.0,1.0,279.77,112.08,75.14,2382.0,Other,Breakfast,Balanced,33.19,1380.23,56.54,221.29,Fried,21.23,17.94,2.97,Shoulder Press,5.02,17.97,Full body workout,355.31,Full Core,Wall,Intermediate,Back,Upper,Decline cable crossovers,33.50480109739369,2243.66,0.4987743240954512,1.2746502900034118,0.6698954320308199,0.8156843463831356,151.19999999999982,58.23549895199279,1108.5672,9.781191597471318e+19,High
26.04,Female,63.75,1.5,194.19,133.96,59.94,1.92,1499.9,Yoga,31.83899061515768,2.69,4.99,3.02,28.33,3.0,0.06,203.03,80.28,53.92,1907.0,Other,Snack,Low-Carb,32.89,2149.11,110.94,376.59,Raw,24.73,55.41,1.13,Scissors Kicks,4.99,14.96,Strengthens back and legs,343.51,"Core, Shoulders, Legs",Parallel Bars or Chair,Advanced,Forearms,Middle,Leg curls,28.33333333333333,1618.52,0.5017670464374862,1.259294117647059,0.5513594040968344,0.6898398475719657,407.0999999999999,43.452643482836976,1319.0784,7.42298793409545e+19,Medium
49.0,Male,116.01,1.91,160.78,125.3,61.05,1.38,910.8,Yoga,27.776878707998,3.19,1.99,1.0,31.8,3.02,-0.01,222.99,88.6,59.3,2966.0,Other,Lunch,Vegan,1.71,1459.56,295.9,419.5,Raw,17.94,26.15,5.03,Lunges,5.01,19.89,Improves posture and strengthens upper back,370.75,"Back, Core, Shoulders",Resistance Band,Intermediate,Legs,Wrist Extensors,Chest flyes,31.800115128423016,1780.06,0.5010842331157377,0.7637272648909575,0.644239446505565,0.7793257867894017,2055.2,83.78604301085151,1023.27,1.3845442948613867e+20,Very High
53.83,Male,47.79,1.6,170.7,155.23,54.97,1.18,849.6,Yoga,19.80639333203897,2.29,3.99,2.0,18.67,4.0,-0.01,242.72,96.08,64.46,1384.0,Other,Snack,Balanced,23.63,960.3,277.34,331.76,Fried,27.76,88.09,4.32,Renegade Rows,5.0,23.84,Builds unilateral leg strength and balance,338.68,"Core, Shoulders, Legs",Step or Box,Intermediate,Chest,Wrist Extensors,Decline cable crossovers,18.66796875,1935.34,0.501658623290998,2.0104624398409707,0.8663267951265877,0.9093731693028704,534.4,38.324524626618576,799.2848,6.612238943698609e+19,Medium
36.77,Male,76.92,1.82,191.95,121.25,50.1,1.49,1971.72,HIIT,25.035600415817854,2.83,4.02,2.03,23.22,2.99,-0.01,188.79,75.46,50.59,2189.0,Other,Snack,Keto,2.4,2399.27,110.73,334.29,Raw,39.83,62.03,2.39,Burpees,4.01,18.96,Targets upper chest,342.36,"Full Body, Core, Shoulders",Kettlebell,Beginner,Chest,Middle,Russian twists,23.221833111943003,1512.31,0.4993420661107842,0.9810192407696308,0.5015861825872401,0.6316749153425372,217.28,57.66261616015292,1020.2328,7.222430109603197e+19,Medium
26.32,Female,54.81,1.65,172.04,120.12,58.02,1.07,1155.6,Strength,24.219454391909377,1.9,3.99,2.0,20.13,3.0,-0.01,215.57,86.0,57.38,1436.0,Other,Breakfast,Balanced,42.44,365.43,183.5,448.49,Grilled,17.66,97.97,1.97,Dragon Flags,4.01,23.19,Targets obliques and improves core rotation,359.56,"Shoulders, Triceps",Barbell,Beginner,Back,Middle,Incline cable crossovers,20.13223140495868,1722.7,0.5005398502350961,1.5690567414705343,0.5446412910015788,0.6982097186700768,280.4000000000001,41.53531704779447,769.4584000000001,1.077891662418056e+20,High
35.18,Female,78.62,1.64,196.16,163.86,69.89,1.28,1228.8,Cardio,30.558522794450017,2.61,3.99,2.0,29.23,3.0,1.99,319.01,126.96,84.08,2312.0,Other,Snack,Low-Carb,13.64,1401.77,79.35,209.91,Baked,50.4,44.71,4.18,Mountain Climbers,3.98,15.99,Builds chest strength,354.92,"Biceps, Forearms",Cable Machine,Intermediate,Shoulders,Lower Chest,Plank,29.231112433075555,2540.6,0.5022593088246871,1.6148562706690408,0.7441989387819753,0.8353384991843394,1083.2,54.5948893790034,908.5952,9.693835613552732e+19,High
48.65,Male,45.35,1.74,163.99,155.77,72.96,1.23,886.34,Yoga,18.59588594160133,2.1,3.02,2.01,14.98,4.01,0.01,220.6,88.98,59.06,1266.0,Other,Lunch,Vegan,8.28,116.82,219.76,368.13,Steamed,33.51,79.61,4.78,Bear Crawls,4.01,22.05,Builds unilateral leg strength,332.75,"Rear Deltoids, Upper Back",Bench or Chair,Beginner,Back,Lateral,Leg extensions,14.978861144140572,1769.86,0.4985705084017945,1.9620727673649396,0.9097000988685048,0.949874992377584,379.66,36.9167657254838,818.5649999999999,5.723910007222898e+19,Low
23.02,Male,57.34,1.71,178.78,148.52,57.97,1.14,1502.29,HIIT,19.07905079428152,3.43,2.99,1.98,19.61,2.98,-0.02,181.15,72.4,48.07,1577.0,Other,Lunch,Vegan,49.99,1130.41,31.85,278.36,Raw,21.45,37.75,1.41,Incline Push-ups,3.98,21.99,Improves balance and leg strength,337.73,Core,Pull-up Bar,Intermediate,Legs,Lower Chest,Plate pinch,19.6094524811053,1446.83,0.5008190319526137,1.2626438786187653,0.7495240460226803,0.8307416937017564,74.71000000000004,46.40007227455898,770.0244,6.462266666102486e+19,Medium
37.06,Male,87.9,1.69,182.99,157.94,68.85,1.8,1872.0,Cardio,32.06513443301356,3.48,5.0,3.0,30.78,3.03,0.98,264.33,106.55,70.34,2377.0,Other,Lunch,Balanced,47.93,88.17,35.31,374.54,Fried,33.19,91.46,2.12,Russian Twists,4.99,22.08,Improves shoulder health and posture,371.41,"Lower Chest, Triceps",None or Dumbbell,Beginner,Arms,Wrist Extensors,Towel pull-up,30.77623332516369,2116.58,0.4995417135189787,1.2121729237770191,0.7805326791659365,0.8631072736215093,505.0,59.71474683338109,1337.076,1.4048093023921539e+20,Very High
26.37,Female,72.38,1.67,162.38,120.94,50.32,1.36,1345.18,Strength,29.98212941537206,1.91,2.0,1.0,25.95,1.98,0.98,185.5,73.9,49.3,1884.0,Other,Lunch,Low-Carb,33.26,348.29,241.38,397.64,Raw,49.69,85.51,3.69,Burpees,4.98,14.86,Improves balance and leg strength,351.76,"Back, Biceps",Step or Box,Beginner,Legs,Lower,Towel pull-up,25.95288464986195,1481.3,0.5009113616418012,1.0210002763194257,0.6301981081563448,0.7447961571622121,538.8199999999999,50.6789347291537,956.7872,9.01091271058757e+19,High
57.06,Female,85.7,1.69,189.12,133.13,49.95,1.76,2510.99,HIIT,28.00068952216823,3.48,4.99,2.97,30.01,2.99,-0.02,200.51,79.44,53.49,2518.0,Other,Lunch,Vegan,11.33,337.78,276.57,362.59,Baked,55.63,55.24,1.78,Plyo Squats,5.01,23.96,Advanced core exercise,346.93,Quadriceps,None or Dumbbell,Beginner,Shoulders,Triceps,Decline dumbbell flyes,30.005952172542983,1601.21,0.500896197250829,0.9269544924154024,0.5976862829632822,0.7039445854483926,7.010000000000218,61.703409079501824,1221.1936,8.048620251505636e+19,Medium
18.0,Female,60.72,1.79,190.96,125.9,68.97,1.11,1098.9,Strength,22.00967845630432,2.07,2.01,1.0,18.95,1.99,0.02,199.85,80.07,53.37,1674.0,Other,Lunch,Balanced,16.15,1232.84,262.86,368.66,Steamed,7.91,112.28,1.51,Leg Raises,3.99,23.95,Builds lower body power and endurance,330.57,"Back, Biceps",Dumbbells,Advanced,Shoulders,Lateral,Bent-over rows,18.950719390780563,1600.0099999999998,0.4996218773632665,1.3186758893280632,0.4666775965243053,0.6593003770423125,575.0999999999999,47.355723241332015,733.8654,5.424739642634425e+19,Low
41.72,Female,49.41,1.64,177.0,149.97,62.1,0.64,635.33,Strength,20.464879246595377,2.38,3.0,1.03,18.37,2.99,0.0,208.12,82.39,55.25,1424.0,Other,Breakfast,Low-Carb,33.79,2218.84,56.23,99.82,Baked,46.27,8.46,1.08,Leg Raises,4.01,20.89,Targets abdominal muscles,365.3,"Upper Back, Rear Deltoids",Bench or Step,Intermediate,Legs,Lateral,Hammer curls,18.370761451516955,1659.29,0.5017085620958361,1.6674762193887878,0.7647519582245431,0.8472881355932204,788.67,39.29830316425722,467.584,1.2267750177846895e+20,Very High
54.67,Male,43.57,1.69,185.78,140.2,56.03,0.89,1076.9,HIIT,18.71438626667805,2.37,2.0,1.0,15.26,3.01,1.01,230.83,92.25,60.99,1051.0,Other,Snack,Balanced,25.67,2500.18,91.96,166.21,Fried,10.69,51.43,1.72,Dead Bugs,5.0,25.11,Improves balance and coordination,362.62,"Core, Shoulders, Hips","Bench, Barbell",Advanced,Chest,Lateral,Russian twists,15.25506809985645,1841.23,0.5014691266164466,2.117282533853569,0.6487090558766858,0.7546560447841533,-25.90000000000009,35.41614190360837,645.4636,1.1551552823873556e+20,Very High
28.21,Male,78.75,1.63,185.51,153.93,58.91,1.11,1066.49,Cardio,31.136873373044065,1.81,2.98,2.01,29.64,3.01,-0.01,183.62,73.15,49.33,2139.0,Other,Dinner,Paleo,15.7,423.54,126.07,160.3,Grilled,32.48,8.47,3.05,Burpees,4.0,23.97,Improves core stability and balance,337.28,"Obliques, Core","Bench, Barbell",Advanced,Legs,Lower Chest,Pull-ups,29.63980578870112,1471.05,0.4992896230583597,0.928888888888889,0.7505529225908374,0.8297665894021886,1072.51,54.22971221872779,748.7616,6.392275548438988e+19,Low
45.28,Male,44.16,1.65,162.21,148.11,70.58,1.45,1756.1,HIIT,19.37997851309574,1.59,2.99,1.01,16.22,3.02,-0.0,269.72,109.39,72.49,1304.0,Other,Snack,Low-Carb,27.55,217.62,187.3,317.55,Baked,54.19,92.93,2.81,Pull-ups,3.98,17.0,Builds back strength,347.27,Lower Abs,Low Bar or TRX,Beginner,Shoulders,Lower,Decline dumbbell press,16.22038567493113,2168.85,0.4974433455517902,2.477128623188406,0.8461202662883336,0.913075642685408,-452.0999999999999,35.60180148861692,1007.083,8.113276134247221e+19,Medium
59.56,Male,78.61,1.92,180.11,126.97,53.02,0.72,871.2,HIIT,21.685981818463944,2.71,2.98,1.0,21.32,2.97,0.02,172.29,68.65,46.28,2277.0,Other,Lunch,Vegan,3.86,224.26,145.28,147.71,Raw,56.25,46.02,1.7,Turkish Get-ups,5.0,19.04,Strengthens back and improves posture,345.79,Calves,Barbell,Beginner,Chest,Lateral,Russian twists,21.324327256944446,1380.28,0.4992899991306112,0.873298562523852,0.5818711149579038,0.7049580811726167,1405.8,61.562649692505495,497.9376,7.835121562108435e+19,Medium
18.0,Male,57.56,1.75,192.72,160.11,74.33,1.29,1702.8,HIIT,20.50128017468262,2.4,2.97,2.0,18.8,2.0,0.03,231.77,92.56,62.54,1676.0,Other,Lunch,Keto,30.17,1786.92,252.49,289.72,Fried,27.8,81.52,3.3,Reverse Lunges,4.0,25.11,Advanced core exercise,342.57,"Back, Core, Shoulders",Resistance Band,Beginner,Arms,Wrist Flexors,Bicycle crunches,18.795102040816328,1860.1800000000003,0.4983818770226537,1.6080611535788742,0.7245544387194865,0.8307907845579079,-26.799999999999955,45.75946313145269,883.8306,7.2586945784914125e+19,Medium
22.86,Male,70.81,1.72,163.69,169.15,74.15,1.26,1521.83,HIIT,27.979985573201205,1.49,1.99,1.0,23.94,2.99,0.05,282.95,112.66,75.37,1939.0,Other,Lunch,Vegetarian,23.18,516.45,243.3,405.78,Raw,17.19,96.56,2.49,Lat Pulldowns,4.01,24.09,Isolates triceps,341.72,Triceps,Box or Platform,Beginner,Forearms,Wrist Flexors,Triceps pushdowns,23.93523526230395,2260.77,0.5006258929479779,1.5910182177658525,1.0609783337056065,1.0333557333984973,417.1700000000001,50.99737221561623,861.1344,7.112888942876138e+19,Medium
48.99,Female,76.93,1.61,159.71,157.85,49.95,1.02,1345.28,HIIT,25.82612281881661,3.4,2.99,1.99,29.68,4.01,-0.02,196.9,79.51,53.17,2017.0,Other,Snack,Keto,1.02,2389.79,69.56,170.81,Roasted,41.41,75.21,3.0,Mountain Climbers,3.98,16.99,Isolates and strengthens triceps,350.24,Calves,None or Dumbbell,Beginner,Shoulders,Grip Strength,Leg curls,29.678638941398862,1584.17,0.4971688644526786,1.0335369816716495,0.9830539358600582,0.9883538914282136,671.72,57.06196371548439,714.4896,8.697739260679194e+19,High
28.36,Female,61.36,1.6,178.22,129.24,61.82,1.1,1188.99,Strength,27.60471147368854,1.7,3.03,2.01,23.97,2.0,0.0,237.49,95.87,63.57,1733.0,Other,Lunch,Balanced,42.24,1847.16,199.34,160.58,Grilled,58.9,89.51,4.68,Thrusters,4.0,16.96,Improves posture and strengthens upper back,354.51,"Back, Core, Shoulders",Kettlebell,Advanced,Legs,Lower,Seated cable rows,23.96875,1905.57,0.4985175039489496,1.5624185136897002,0.5792096219931273,0.725171136797217,544.01,44.42174903974471,779.922,9.602739082352497e+19,High
57.32,Male,78.78,1.62,185.42,149.42,51.92,1.01,968.79,Cardio,32.81908115590779,1.99,4.0,1.99,30.02,2.99,1.02,185.06,73.47,49.47,2160.0,Other,Snack,Vegetarian,34.76,1877.73,11.41,328.32,Boiled,15.52,18.35,4.51,Tricep Dips,4.01,16.94,Full body workout,336.41,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Advanced,Arms,Lateral,Decline cable crossovers,30.0182898948331,1479.35,0.5003819244938655,0.9325971058644326,0.7303370786516853,0.8058461870348398,1191.21,52.92512786537584,679.5482000000001,6.258844169637182e+19,Low
33.69,Male,56.03,1.77,191.97,137.43,59.08,1.8,1874.88,Cardio,19.076430532686896,2.7,4.98,3.02,17.88,1.98,0.0,239.34,97.35,64.68,1681.0,Other,Lunch,Low-Carb,5.37,1135.67,179.4,423.74,Fried,42.01,32.2,4.9,Leg Raises,5.0,18.13,Improves posture and back strength,327.77,Quadriceps,Wall,Beginner,Legs,Wrist Extensors,Russian twists,17.88438826646238,1928.88,0.4963294761727012,1.737462073888988,0.5895853713597714,0.7158931082981717,-193.8800000000001,45.341475972535534,1179.972,5.060676105952042e+19,Low
45.05,Female,64.93,1.68,196.04,129.17,66.21,0.75,905.85,HIIT,25.386612512607904,2.63,3.01,1.0,23.01,1.99,2.02,268.91,109.07,71.97,1820.0,Other,Snack,Low-Carb,39.92,1347.35,126.18,425.56,Boiled,14.68,46.02,1.49,Bench Press,3.99,17.05,Improves unilateral leg strength and balance,334.89,"Core, Lower Back",Resistance Band,Advanced,Abs,Anterior,Triceps pushdowns,23.00524376417234,2159.65,0.4980621860023615,1.679809025103958,0.4849418470307325,0.6588961436441542,914.15,48.4464724955637,502.335,6.031582456287286e+19,Low
31.03,Male,79.35,1.54,184.07,144.0,59.22,1.02,733.79,Yoga,34.80232907153757,2.3,4.01,1.99,33.46,3.0,-0.02,301.38,121.77,80.59,2221.0,Other,Breakfast,Balanced,13.41,2479.96,16.85,283.97,Grilled,34.11,24.74,3.91,Flutter Kicks,4.0,10.02,Improves core rotation strength,330.28,"Upper Chest, Triceps",Step or Box,Intermediate,Chest,Upper,Overhead triceps extensions,33.458424692190924,2417.91,0.4985793515887688,1.534593572778828,0.6790548658390069,0.7823110773075461,1487.21,51.73435188173493,673.7711999999999,5.385995216453302e+19,Low
52.27,Male,61.05,1.69,160.38,151.88,63.25,1.81,1883.85,Cardio,23.17342985612227,2.72,3.98,3.01,21.38,3.01,4.04,364.81,145.1,96.64,1729.0,Other,Dinner,Low-Carb,6.2,945.52,130.53,223.86,Roasted,31.6,69.67,3.79,Glute Bridges,5.0,14.94,Targets upper chest,334.42,"Back, Core, Shoulders",Kettlebell,Advanced,Shoulders,Wrist Extensors,Bent-over rows,21.37530198522461,2909.4,0.50156045920121,2.376740376740377,0.9124884175846804,0.9470008729267988,-154.8499999999999,46.90262107283735,1210.6004,5.962793169346631e+19,Low
45.68,Male,89.44,1.63,165.85,146.15,66.0,0.76,920.44,HIIT,32.49514161300952,3.49,2.02,1.01,33.66,2.02,-0.04,239.23,95.76,63.95,2459.0,Other,Lunch,Low-Carb,13.25,381.74,182.71,435.71,Raw,10.27,78.31,4.08,Plyo Squats,4.98,20.95,Isolates and strengthens triceps,366.53,Full Core,Box or Platform,Intermediate,Arms,Wrist Flexors,Towel pull-up,33.66329180624036,1915.51,0.4995640847607164,1.0706618962432917,0.8027040560841263,0.8812179680434128,1538.56,60.37634534132428,557.1256,1.2609300554608574e+20,Very High
27.82,Male,59.1,2.0,198.01,134.86,65.15,1.33,1435.2,Strength,17.685739648497705,2.99,4.0,1.99,14.78,3.01,-0.0,312.13,125.13,83.17,1585.0,Other,Breakfast,Vegetarian,2.33,842.93,170.31,211.66,Steamed,27.57,80.48,1.6,Bicycle Crunches,5.0,23.97,Strengthens triceps and chest,332.91,Quadriceps,Resistance Band or Cable Machine,Intermediate,Shoulders,Upper,Barbell hip thrusts,14.775,2497.57,0.4998938968677555,2.1172588832487307,0.5246876411259974,0.6810767132973083,149.79999999999995,48.647727867737856,885.5406000000002,5.746427154601253e+19,Low
18.89,Male,58.91,1.57,184.05,161.85,50.05,1.64,1280.18,Yoga,25.78016327741087,2.72,5.0,3.01,23.9,3.0,-0.02,267.81,108.03,71.97,1883.0,Other,Lunch,Low-Carb,41.11,1060.52,138.17,371.39,Baked,29.37,44.97,3.29,Zottman Curls,5.03,17.0,Isolates and strengthens triceps,344.84,"Triceps, Chest",Bench or Step,Advanced,Arms,Lateral,Decline dumbbell press,23.8995496774717,2151.09,0.4979986890367209,1.8338142929893055,0.8343283582089552,0.8793806030969844,602.8199999999999,43.72290581327725,1131.0751999999998,7.661020664463175e+19,Medium
41.17,Female,66.18,1.69,186.82,143.15,67.87,0.79,521.4,Yoga,27.542641953093646,3.4,1.99,1.0,23.17,2.99,-0.0,205.27,83.6,55.84,1812.0,Other,Dinner,Paleo,9.01,942.55,150.71,337.15,Grilled,37.82,113.05,4.96,Pistol Squats,5.02,22.01,Targets obliques and improves core rotation,351.05,"Core, Obliques",None or Dumbbell,Beginner,Shoulders,Triceps,Overhead triceps extensions,23.17145758201744,1658.04,0.4952112132397289,1.2632215170746446,0.6328709541824297,0.7662455839845842,1290.6,47.95227955544264,554.659,8.863416977660687e+19,High
44.91,Female,45.02,1.65,161.81,147.8,71.12,1.43,1416.99,Strength,21.0844017877231,1.58,3.02,1.01,16.54,2.98,0.02,274.3,108.78,73.32,1226.0,Other,Dinner,Vegetarian,26.87,201.26,187.71,326.23,Raw,53.51,92.36,2.79,Lunges,4.0,17.16,Improves coordination and cardiovascular health,347.36,"Core, Shoulders, Legs",Resistance Band,Intermediate,Shoulders,Anterior,Seated calf raises,16.536271808999086,2192.2,0.5005017790347597,2.416259440248778,0.8455176976513398,0.9134169705209816,-190.99,35.527802315167065,993.4496,8.13046706548154e+19,Medium
26.78,Male,87.03,1.63,183.21,134.89,74.02,1.76,2518.74,HIIT,31.424010824472912,3.5,5.01,3.01,32.76,3.98,4.0,409.09,163.72,109.08,2524.0,Other,Lunch,Keto,6.92,1537.4,104.24,110.91,Fried,13.92,20.4,3.56,Bicycle Crunches,4.0,22.97,Full body workout,371.89,Core,Wall,Beginner,Back,Lower,Leg extensions,32.75621965448455,3272.96,0.4999633359405553,1.8811903941169712,0.5574686326586682,0.7362589378309043,5.260000000000218,59.68168337946123,1309.0528,1.4197105934184047e+20,Very High
56.2,Male,125.31,1.86,197.65,128.88,64.24,0.99,712.21,Yoga,32.950974810093044,2.18,3.01,1.99,36.22,2.99,-0.01,299.25,120.31,79.67,3262.0,Other,Breakfast,Low-Carb,39.83,1327.58,250.08,316.8,Baked,47.84,14.64,2.89,Incline Push-ups,4.02,15.19,Improves shoulder health and posture,366.26,Full Core,Low Bar or TRX,Advanced,Shoulders,Lower,Barbell hip thrusts,36.22095039889004,2395.27,0.4997348941872941,0.9600989545926104,0.4845214001948879,0.6520617252719453,2549.79,84.01913346547242,725.1948,1.2533619346139123e+20,Very High
24.14,Male,60.82,1.79,170.18,164.88,62.99,1.96,1531.15,Yoga,21.914277270042195,2.69,4.01,3.02,18.98,3.0,0.02,222.6,89.62,59.14,1753.0,Other,Lunch,Vegan,3.59,470.92,120.9,435.73,Grilled,32.81,119.9,3.49,Turkish Get-ups,4.99,19.98,Strengthens shoulders,345.72,"Full Body, Core, Shoulders","Bench, Barbell",Intermediate,Back,Grip Strength,Dumbbell curls,18.981929402952467,1781.14,0.4999045555093928,1.4735284445905952,0.9505550890941318,0.9688565048771888,221.8499999999999,47.49173656436034,1355.2224,7.8221755765007e+19,Medium
53.24,Female,78.39,1.65,163.76,125.72,49.9,1.24,1090.21,Cardio,29.93956320737261,1.6,2.98,1.0,28.79,3.0,2.01,320.71,127.11,85.53,2115.0,Other,Snack,Vegetarian,33.96,647.07,238.27,220.84,Steamed,15.08,49.12,3.54,Bear Crawls,5.0,15.95,Builds upper body strength,342.95,Quadriceps,Box or Platform,Intermediate,Shoulders,Quads,Romanian deadlifts,28.79338842975207,2561.05,0.5009039261240507,1.6215078453884424,0.6659054979799754,0.7677088422081094,1024.79,54.92037640174061,850.516,7.324722518125672e+19,Medium
48.7,Female,82.31,1.86,161.8,160.19,64.21,1.87,1946.3,Cardio,26.877227403507185,3.5,4.01,3.01,23.79,2.0,0.05,197.37,78.19,52.01,2361.0,Other,Lunch,Keto,8.13,2140.9,12.42,335.64,Steamed,8.85,50.36,3.72,Glute Bridges,5.01,15.09,Improves coordination and cardiovascular health,352.07,"Shoulders, Upper Back",Pull-up Bar,Intermediate,Back,Lower,Leg raises,23.791767834431724,1570.33,0.5027478300739335,0.9499453286356456,0.98350240803361,0.9900494437577256,414.7000000000001,60.18735412417324,1316.7418,9.075985126617568e+19,High
55.99,Female,108.07,1.73,185.32,125.57,50.02,1.09,1441.2,HIIT,34.28987206929257,2.8,2.98,2.02,36.11,3.0,0.01,298.64,119.56,79.82,2741.0,Other,Dinner,Low-Carb,24.54,1447.07,296.98,426.1,Steamed,12.83,58.24,4.17,Seated Rows,4.01,14.99,Improves cardiovascular fitness,355.0,"Core, Lower Back",Parallel Bars or Chair,Beginner,Abs,Triceps,Seated cable rows,36.108790804904935,2391.18,0.4995692503282898,1.1063199777921715,0.5583887657058388,0.6775847183250594,1299.8,71.01293525471552,773.9000000000001,9.711698736603134e+19,High
18.83,Female,49.37,1.69,176.06,146.93,64.25,1.04,913.54,Cardio,19.68963607934981,2.4,3.01,1.0,17.29,4.01,-0.03,183.65,73.91,49.02,1429.0,Other,Snack,Keto,43.08,838.8,130.38,439.23,Boiled,26.08,54.54,1.99,Face Pulls,4.01,24.02,Strengthens back and legs,360.4,"Full Body, Core, Shoulders",Parallel Bars or Chair,Intermediate,Forearms,Wrist Flexors,Triceps pushdowns,17.28580932040195,1471.42,0.4992456266735534,1.497062993720883,0.7394687416152402,0.8345450414631376,515.46,39.649226667624994,749.632,1.0986355624552502e+20,High
29.89,Male,64.53,1.87,182.11,142.15,66.82,0.63,415.42,Yoga,21.99285152047916,2.12,1.97,1.0,18.45,4.0,-0.01,201.77,80.57,53.93,1774.0,Other,Breakfast,Low-Carb,25.08,61.84,217.41,446.83,Boiled,57.05,69.04,1.1,Glute Bridges,3.99,19.99,Improves shoulder mobility and posture,344.88,"Upper Back, Rear Deltoids",Resistance Band,Beginner,Back,Grip Strength,Barbell rows,18.45348737453173,1614.73,0.4998234999040087,1.248566558189989,0.6533957845433255,0.7805721816484542,1358.58,50.3380129138348,434.5488,7.668282144391234e+19,Medium
30.88,Male,64.5,1.7,160.35,144.47,70.24,1.98,2833.58,HIIT,24.18272614397509,2.7,5.0,3.01,22.32,2.98,3.01,337.37,134.4,90.29,1998.0,Other,Dinner,Keto,41.88,533.11,197.35,297.58,Raw,54.89,42.36,4.09,Dead Bugs,4.0,14.94,Builds explosive upper body power,347.5,"Core, Lower Back",Pull-up Bar,Advanced,Legs,Lats,Cable crossovers,22.318339100346023,2699.69,0.4998647992917705,2.083720930232558,0.8237709466207969,0.9009666354848768,-835.5799999999999,48.90214163713607,1376.1,8.157272078943783e+19,Medium
35.21,Female,101.1,1.76,193.16,121.05,63.88,0.84,833.11,Strength,30.898712860768832,2.9,1.99,1.02,32.64,3.01,0.96,257.14,102.27,68.18,2769.0,Other,Lunch,Low-Carb,37.93,1538.54,159.92,127.7,Steamed,6.92,111.82,3.29,Dips,4.01,16.06,Full body workout,337.64,Full Core,Resistance Band,Beginner,Back,Middle,Skull crushers,32.6381714876033,2051.26,0.5014283903551963,1.0115727002967358,0.4422184405940593,0.6266825429695589,1935.89,69.8614012977627,567.2352,6.448214866920078e+19,Medium
57.07,Female,83.26,1.65,171.96,165.44,66.71,1.56,2229.08,HIIT,29.00622852443029,3.5,4.02,2.99,30.58,3.0,-0.03,197.51,79.38,53.03,2512.0,Other,Breakfast,Vegetarian,14.46,1271.18,110.09,158.85,Grilled,46.24,58.18,2.3,Reverse Lunges,4.99,16.99,Improves cardiovascular fitness,341.24,Calves,Pull-up Bar,Intermediate,Back,Lateral,Barbell hip thrusts,30.582185491276405,1584.83,0.4985014165557189,0.9533989911121786,0.9380522565320664,0.962084205629216,282.9200000000001,59.109414130559344,1064.6688,7.031692958045043e+19,Medium
27.54,Male,73.18,1.67,196.75,146.96,74.05,1.13,1222.43,Strength,27.36182317027868,2.2,3.05,2.02,26.24,3.0,0.97,212.63,84.66,56.66,1959.0,Other,Snack,Vegetarian,8.4,995.82,19.4,104.41,Boiled,5.19,67.96,1.04,Windshield Wipers,5.01,18.92,Full body workout,365.8,"Core, Shoulders, Hips",Bench or Chair,Advanced,Arms,Lats,Hanging leg raises,26.239736096668945,1699.1,0.5005708904714261,1.1568734626947252,0.5942135289323555,0.7469377382465058,736.5699999999999,53.15661780399006,826.708,1.2405599156478271e+20,Very High
50.24,Female,44.87,1.64,198.27,136.69,68.93,1.08,1422.04,HIIT,20.487271919602765,2.1,4.02,1.97,16.68,4.01,1.0,209.32,83.69,55.99,1278.0,Other,Breakfast,Vegetarian,49.65,2333.21,234.58,464.41,Boiled,27.77,55.54,2.08,Deadlift,5.02,17.99,Strengthens back and legs,340.26,"Upper Back, Rear Deltoids","Bench, Barbell",Intermediate,Back,Grip Strength,Hammer curl,16.682778108268888,1675.95,0.4995853098242787,1.8651660352128367,0.5238905211071594,0.689413426136077,-144.03999999999996,35.677361089674235,734.9616,6.868440411859166e+19,Medium
32.9,Female,106.92,1.6,182.8,151.87,73.83,1.4,1344.0,Cardio,35.0,3.29,3.97,2.0,41.77,3.0,0.01,186.91,73.81,49.33,2897.0,Other,Lunch,Vegan,25.31,2011.74,192.59,397.55,Roasted,40.87,60.05,1.61,Jumping Jacks,4.99,18.08,Improves cardiovascular fitness,366.43,"Biceps, Forearms",Parallel Bars or Chair,Beginner,Arms,Wrist Flexors,Bicycle crunches,41.76562499999999,1486.85,0.5028348522043246,0.6903292181069959,0.7161604111223272,0.8307986870897155,1553.0,69.498,1026.004,1.2581223830195687e+20,Very High
33.31,Female,56.07,1.54,164.99,154.9,62.73,1.08,951.26,Cardio,25.843921669927475,1.49,2.98,1.01,23.64,3.01,-0.01,306.84,121.61,80.97,1506.0,Other,Snack,Keto,3.33,405.08,153.52,192.56,Boiled,58.46,90.23,1.28,Bench Press,4.99,18.13,Builds chest strength,329.97,Lower Abs,Resistance Band,Beginner,Back,Posterior,Barbell rows,23.64226682408501,2442.53,0.5024953634141648,2.168896022828607,0.9013299432818306,0.9388447784714224,554.74,41.57931311967166,712.7352000000001,5.344847610195765e+19,Low
22.73,Female,121.24,1.85,196.3,166.98,52.83,0.72,633.02,Cardio,34.49107239318737,3.61,1.96,1.0,35.42,2.01,0.99,278.96,112.11,74.34,3117.0,Other,Dinner,Vegetarian,17.76,2443.3,164.33,127.09,Boiled,48.64,20.0,3.58,Lunges,3.99,18.99,Strengthens triceps and chest,376.28,"Back, Biceps",Kettlebell,Beginner,Chest,Anterior,Incline cable crossovers,35.424397370343314,2233.34,0.4996283593183303,0.924694820191356,0.7956367184777303,0.8506367804381049,2483.98,79.42302383049963,541.8431999999999,1.5625665638823205e+20,Very High
28.99,Male,85.72,1.65,182.92,127.91,71.0,1.66,1294.8,Yoga,34.59185800777064,3.5,4.01,3.0,31.49,3.0,-0.01,195.05,77.22,51.69,2287.0,Other,Dinner,Keto,34.72,201.08,259.63,152.4,Steamed,27.78,105.06,4.11,Lunges,5.01,16.93,Strengthens lower abs and hip flexors,349.06,"Back, Core, Shoulders","Bench, Barbell",Intermediate,Shoulders,Lower Chest,Barbell rows,31.485766758494037,1554.29,0.5019655276685818,0.9008399440037332,0.5084882058613296,0.6992674393177346,992.2,56.06785931573901,1158.8792,8.46124760022724e+19,High
45.18,Male,59.29,1.72,193.4,150.12,65.13,1.31,1260.74,Cardio,19.654195662518987,3.1,4.0,2.03,20.04,2.01,0.02,197.03,78.2,52.55,1772.0,Other,Snack,Paleo,37.08,1352.23,148.61,209.6,Grilled,28.46,5.95,3.99,Face Pulls,5.01,17.06,Improves shoulder mobility and posture,334.35,"Chest, Triceps",Cable Machine,Intermediate,Shoulders,Quads,Incline dumbbell flyes,20.041238507301244,1573.87,0.5007529211434235,1.31894079946028,0.6625867311140563,0.7762150982419855,511.26,47.6370273916925,875.9970000000001,5.952607113494646e+19,Low
18.02,Male,81.82,1.84,189.9,148.23,65.95,1.74,2037.37,Strength,26.110505960559248,3.48,5.01,3.01,24.17,3.98,0.98,268.9,107.72,71.75,2353.0,Other,Lunch,Balanced,47.66,731.96,8.02,170.87,Steamed,42.69,17.99,4.62,Calf Raises,3.99,20.9,Strengthens triceps and chest,343.88,Lower Abs,Resistance Band or Cable Machine,Beginner,Forearms,Lats,Pull-ups,24.16706049149338,2152.23,0.4997607133066633,1.3165485211439747,0.6638160548608308,0.7805687203791468,315.6300000000001,60.45638402307042,1196.7024,7.488546498574747e+19,Medium
31.98,Female,56.82,1.57,169.57,167.11,71.92,1.65,1929.02,Strength,21.488817142029195,2.69,3.99,2.99,23.05,4.0,-0.01,291.7,116.78,78.13,1538.0,Other,Lunch,Paleo,45.12,245.53,65.21,470.6,Steamed,20.79,83.13,3.88,Shoulder Press,4.02,18.06,Builds explosive upper body power,364.31,Calves,Resistance Band or Cable Machine,Intermediate,Legs,Wrist Extensors,Leg raises,23.051645097164183,2337.09,0.4992533449717383,2.0552622316085887,0.9748079877112136,0.9854927168720884,-391.02,44.61005409989901,1202.223,1.1998770993882412e+20,Very High
22.87,Female,83.58,1.99,178.97,129.61,70.89,1.8,1402.92,Yoga,22.273703033576385,3.53,3.99,2.99,21.11,3.0,0.03,176.31,70.76,46.81,2361.0,Other,Snack,Keto,7.9,2192.27,223.23,207.87,Fried,10.22,73.52,3.63,Renegade Rows,4.0,20.96,Improves core stability and upper body strength,347.4,"Upper Back, Rear Deltoids",Pull-up Bar,Advanced,Forearms,Upper,Russian twists,21.105527638190956,1409.57,0.5003227934760246,0.8466140224934195,0.5433012583271651,0.724199586522881,958.08,64.96363900453686,1250.64,8.138117738416657e+19,Medium
33.18,Male,106.29,1.6,182.68,152.19,73.91,1.41,1015.2,Yoga,35.0,3.29,4.0,2.0,41.52,2.99,-0.03,184.11,73.31,49.47,2864.0,Other,Lunch,Vegan,25.75,1991.19,192.24,396.59,Raw,39.5,58.93,1.61,Deadlifts,5.01,18.03,Improves lower back strength,366.15,"Chest, Triceps",Barbell,Advanced,Arms,Grip Strength,Wrist extension,41.51953124999999,1474.91,0.499311822416283,0.6897168124941199,0.7196837363243541,0.8330961243704839,1848.8,69.08850000000001,1032.543,1.250290077820213e+20,Very High
57.95,Female,82.27,1.87,170.94,143.09,55.03,1.57,1222.72,Yoga,25.32171352608445,3.49,4.01,2.98,23.53,2.99,-0.01,253.27,101.04,67.11,2336.0,Other,Breakfast,Keto,0.66,2303.97,226.95,238.07,Grilled,26.55,8.67,3.31,Plank,3.99,21.08,Builds unilateral leg strength and balance,336.69,"Back, Hamstrings, Glutes",Barbell,Beginner,Abs,Grip Strength,Seated cable rows,23.526552088993103,2021.23,0.5012195544297284,1.228151209432357,0.7597273746872574,0.8370773370773371,1113.28,61.43782628209031,1057.2066,6.301518189741104e+19,Low
18.22,Female,72.19,1.54,194.12,125.05,53.94,0.97,1172.63,HIIT,30.07025672044529,1.71,2.02,1.0,30.44,1.98,0.02,224.21,88.94,59.4,1864.0,Other,Breakfast,Vegetarian,28.86,1605.53,87.22,422.61,Boiled,24.69,109.93,2.31,Tricep Extensions,4.0,16.08,Builds lower body power,369.0,"Upper Back, Rear Deltoids",Resistance Band,Beginner,Abs,Quads,Triceps pushdowns,30.439365828976214,1787.1999999999998,0.5018128916741272,1.2320265964815071,0.5072763589670424,0.6441891613434988,691.3699999999999,50.48228167351054,715.86,1.3320484558447772e+20,Very High
56.27,Female,88.13,1.71,179.45,157.22,59.83,1.68,1310.4,Yoga,26.886950917689923,3.48,4.0,3.0,30.14,3.0,-0.01,284.48,113.67,75.92,2354.0,Other,Dinner,Balanced,42.6,2078.86,90.81,201.87,Boiled,47.22,55.65,4.37,Lunges,3.01,14.98,Targets upper chest,199.01,Core,Cable Machine or Resistance Band,Advanced,Arms,Triceps,Dumbbell front raises,30.13918812626107,2275.88,0.4999912121904494,1.2897991603313288,0.8141615114529344,0.8761214823070493,1043.6,64.43453015623987,668.6736,8.632009814101533e+17,Low
38.93,Female,49.3,1.61,167.29,127.72,50.05,1.17,1028.66,Cardio,22.45137779728892,2.49,2.01,1.0,19.02,2.99,-0.01,191.44,78.17,50.95,1451.0,Other,Dinner,Low-Carb,49.39,755.02,289.39,413.63,Raw,19.44,25.33,1.6,Plyometric Push-ups,4.0,16.02,Builds back strength,328.38,Full Body,Resistance Band,Beginner,Abs,Wrist Flexors,Leg press,19.019327958026302,1536.99,0.4982205479541181,1.5855983772819473,0.6624872057318322,0.7634646422380298,422.3399999999999,38.23147074593656,768.4091999999999,5.138107704713918e+19,Low
26.94,Male,75.77,1.76,166.79,132.05,66.26,0.67,811.44,HIIT,24.74756551555467,2.26,3.03,1.01,24.46,2.98,-0.0,284.85,114.17,76.27,2114.0,Other,Lunch,Low-Carb,33.89,1714.62,151.45,303.14,Grilled,44.04,107.21,2.2,Incline Push-ups,3.99,20.01,Builds shoulder width,364.9,Calves,Resistance Band or Cable Machine,Intermediate,Forearms,Anterior,Hyperextensions,24.460872933884296,2282.51,0.4991872981936552,1.5067968853108091,0.6544315129811998,0.7917141315426586,1302.56,57.01876960886423,488.966,1.215844108859001e+20,Very High
22.28,Female,78.65,1.52,173.01,165.68,74.01,1.45,1914.0,HIIT,32.752328512308445,2.3,3.01,2.0,34.04,3.01,-0.03,312.42,124.86,82.68,2057.0,Other,Breakfast,Vegan,16.86,1654.97,108.11,371.97,Grilled,24.73,49.5,2.16,Renegade Rows,3.99,23.95,Builds unilateral leg strength and balance,347.25,"Upper Back, Rear Deltoids",Cable Machine,Beginner,Legs,Upper,Bent-over lateral raises,34.0417243767313,2493.24,0.5012273186696828,1.5875397329942784,0.925959595959596,0.957632506791515,143.0,52.89029362506941,1007.025,8.109460263818872e+19,Medium
33.28,Male,116.1,1.61,165.68,129.67,54.97,1.04,1123.2,Strength,35.0,2.39,2.98,2.0,44.79,3.01,0.04,232.93,94.12,63.1,3033.0,Other,Lunch,Low-Carb,20.1,746.48,69.7,427.13,Boiled,9.84,16.36,4.3,Plyometric Push-ups,4.99,16.05,Builds explosive upper body power,377.84,"Legs, Core",Pull-up Bar,Beginner,Abs,Quads,Hanging leg raises,44.78993865977392,1876.1,0.4966259794254038,0.8106804478897502,0.6747357962243699,0.7826533075808787,1909.8,75.465,785.9072,1.6162866534229443e+20,Very High
37.49,Male,49.97,1.51,179.14,145.33,65.08,1.25,1103.0,Cardio,21.43447311154385,2.5,2.99,1.03,21.92,1.98,0.01,206.82,83.6,55.35,1357.0,Other,Lunch,Paleo,0.67,2224.3,219.1,299.36,Baked,31.67,83.18,1.84,Dips,3.98,16.92,Activates and strengthens glutes,351.76,"Lower Chest, Triceps",Wall,Intermediate,Forearms,Upper,Lateral raises,21.915705451515283,1659.83,0.4984124880258821,1.6730038022813687,0.7035770647027882,0.8112649324550633,254.0,39.25919378616154,879.4,9.01091271058757e+19,High
25.38,Female,120.79,1.83,179.2,119.7,50.88,1.04,749.42,Yoga,34.04789013651602,2.48,3.01,2.01,36.07,3.01,0.02,221.29,88.05,58.85,3163.0,Other,Dinner,Vegetarian,7.1,1424.5,299.22,356.9,Roasted,57.16,26.12,4.52,Plank,5.03,19.98,Improves coordination and cardiovascular health,344.93,"Lower Back, Glutes",Low Bar or TRX,Beginner,Legs,Lower,Dumbbell curls,36.06855982561438,1767.0099999999998,0.5009366104323123,0.7289510721086182,0.5363154613466334,0.6679687500000001,2413.58,79.66355350410231,717.4544000000001,7.677367491176869e+19,Medium
34.09,Female,66.4,1.69,190.92,157.07,52.12,0.82,811.06,Strength,27.46131072306645,2.31,3.02,1.0,23.25,3.02,-0.03,167.33,67.62,44.8,1689.0,Other,Breakfast,Low-Carb,4.09,1856.18,14.23,108.47,Raw,15.06,7.93,3.5,Push-ups,4.02,22.97,Builds calf muscles,362.03,"Upper Chest, Triceps",Bench or Step,Beginner,Shoulders,Wrist Flexors,Incline dumbbell flyes,23.248485697279516,1343.0,0.4983767684288905,1.0183734939759037,0.7561239193083573,0.8227006075843285,877.94,48.16568967988388,593.7291999999999,1.1398906999778222e+20,Very High
53.7,Male,71.32,1.86,160.43,147.09,70.11,1.14,1229.15,Strength,21.49342185938166,2.2,3.01,1.98,20.62,2.99,0.04,259.39,105.44,70.17,2058.0,Other,Snack,Keto,33.2,502.39,98.51,454.8,Fried,43.91,52.1,1.46,Bear Crawls,4.99,25.05,Isolates triceps,331.0,Lower Abs,Kettlebell,Beginner,Forearms,Posterior,Dumbbell rows,20.615100011562024,2090.85,0.49623837195399,1.4784071789119462,0.8523029229406555,0.9168484697375804,828.8499999999999,55.990891529889,754.68,5.482638658440913e+19,Low
40.13,Male,56.52,1.79,198.09,152.79,56.82,1.79,1860.17,Cardio,20.231091195034463,2.71,5.0,2.99,17.64,2.98,-0.01,218.38,88.15,58.8,1646.0,Other,Lunch,Balanced,28.95,234.24,250.74,167.92,Raw,58.94,82.4,2.61,Bicep Curls,4.02,18.05,Builds calf muscles,335.56,Quadriceps,Cable Machine,Intermediate,Chest,Middle,Cable crossovers,17.639898879560565,1755.3199999999997,0.4976414556889912,1.5596249115357397,0.6793374389466977,0.7713160684537331,-214.17000000000007,45.08538725656653,1201.3048,6.130848060120776e+19,Low
28.81,Male,87.94,1.89,198.97,137.04,53.89,1.75,2042.78,Strength,23.621060683451905,3.48,5.02,2.97,24.62,2.0,1.99,283.46,113.19,75.57,2609.0,Other,Snack,Vegan,11.2,1049.42,126.81,296.92,Grilled,11.05,79.55,1.78,Bulgarian Split Squats,5.0,19.99,Isolates and strengthens triceps,373.61,Lower Abs,Resistance Band,Intermediate,Forearms,Wrist Flexors,Bicycle crunches,24.6185717085188,2266.73,0.500209552968373,1.2871275869911305,0.573132065067549,0.6887470472935618,566.22,67.16763923497238,1307.635,1.4742528035993977e+20,Very High
42.11,Male,50.39,1.63,176.75,149.43,62.17,0.64,773.7,HIIT,20.64133139442453,2.39,2.98,1.0,18.97,3.01,0.01,207.3,83.64,55.64,1428.0,Other,Lunch,Vegetarian,33.61,2185.76,55.37,108.22,Roasted,46.18,8.12,1.07,Bulgarian Split Squats,4.01,21.13,Improves shoulder mobility and posture,364.79,"Chest, Triceps",Bench or Step,Beginner,Shoulders,Triceps,Concentration curls,18.96571191990666,1664.52,0.4981616321822508,1.6598531454653702,0.761563972770117,0.8454314002828854,654.3,39.98883311034948,466.9312000000001,1.2128531403413394e+20,Very High
33.6,Female,57.54,1.53,180.01,126.49,49.98,1.84,1912.13,Cardio,24.755154292992064,2.69,5.01,2.99,24.58,4.0,0.02,259.62,103.98,69.31,1690.0,Other,Breakfast,Low-Carb,14.51,120.62,35.17,104.09,Roasted,14.97,111.48,2.21,Bulgarian Split Squats,4.99,21.92,Builds chest strength,356.72,"Legs, Core",None or Dumbbell,Beginner,Shoulders,Wrist Extensors,Dumbbell rows,24.580289632192745,2078.19,0.4997040694065509,1.8070907194994787,0.5884026763054679,0.7026831842675407,-222.1300000000001,43.295884219812365,1312.7296,1.010281101643362e+20,High
45.16,Male,50.91,1.65,170.03,136.04,50.1,1.46,1287.14,Cardio,21.99738376710909,2.29,2.01,1.02,18.7,2.99,0.0,231.98,92.45,62.37,1403.0,Other,Snack,Vegan,10.39,1404.37,244.54,151.22,Grilled,38.89,29.26,4.57,Kettlebell Swings,4.01,23.05,Targets obliques and improves core rotation,337.34,"Rear Deltoids, Upper Back",Barbell,Intermediate,Forearms,Lower Chest,Preacher curls,18.699724517906336,1859.05,0.4991366558188322,1.8159497151836577,0.7165846743933961,0.8000941010409928,115.8599999999999,39.71113192416476,985.0328,6.401569074644985e+19,Low
27.73,Female,76.52,1.62,160.89,162.32,69.95,1.16,1535.03,HIIT,29.38103382344532,2.32,3.0,2.03,29.16,2.01,0.03,177.17,72.08,47.43,2077.0,Other,Breakfast,Balanced,7.09,2464.3,75.52,143.47,Baked,8.07,7.28,2.6,Frog Jumps,5.01,19.05,Improves hip power and cardiovascular fitness,368.84,"Upper Chest, Triceps",Kettlebell,Advanced,Abs,Middle,Close-grip bench press,29.157140679774415,1423.87,0.4977139766973109,0.9419759539989544,1.01572465361777,1.0088880601653305,541.97,54.03763291829964,855.7087999999999,1.3273372057257656e+20,Very High
28.93,Female,86.11,1.65,183.26,128.23,71.25,1.66,1293.8,Yoga,30.35554766678263,3.48,4.0,2.99,31.63,2.98,-0.0,194.44,77.61,51.91,2318.0,Other,Breakfast,Vegetarian,34.96,233.33,259.01,153.61,Raw,28.12,105.99,4.09,Calf Raises,5.01,16.94,Improves core rotation strength,347.98,"Quadriceps, Calves, Glutes",Bench or Chair,Beginner,Chest,Lateral,Bird dog,31.629017447199267,1555.39,0.5000417901619529,0.9012890488909534,0.5087045799482188,0.6997162501364181,1024.2,59.97083790413348,1155.2936,8.249764940492572e+19,Medium
25.33,Female,50.08,1.98,165.0,121.81,67.73,1.15,828.0,Yoga,15.49165944921839,2.09,3.01,2.0,12.77,3.98,3.98,407.54,162.99,108.55,1535.0,Other,Dinner,Paleo,41.87,2061.08,222.98,457.43,Boiled,43.24,58.85,3.7,Leg Raises,3.99,19.98,Combines lower body and upper body strength,338.32,Full Core,Parallel Bars or Chair,Advanced,Arms,Triceps,Concentration curls,12.774206713600654,3259.07,0.5001917724995169,3.254592651757189,0.5559782049964018,0.7382424242424243,707.0,42.32177694783143,778.136,6.555051646908101e+19,Medium
34.82,Female,66.02,1.62,189.36,158.04,69.1,1.0,1080.9,Strength,27.23541354097545,1.51,4.01,2.01,25.16,3.02,-0.0,267.89,106.43,71.21,1744.0,Other,Snack,Vegan,31.24,1704.02,286.1,125.62,Boiled,16.44,110.2,1.28,Shoulder Press,4.99,20.85,Improves cardiovascular fitness,341.79,"Quadriceps, Calves, Glutes",Box or Platform,Intermediate,Abs,Upper,Dumbbell flyes,25.156226185032764,2138.17,0.501157531908127,1.6120872462890037,0.7395642773989688,0.8346007604562736,663.0999999999999,48.03917998024801,683.58,7.124798530193891e+19,Medium
37.88,Female,70.61,1.52,164.21,143.51,66.07,1.19,1143.35,Cardio,34.058360508875246,1.99,4.01,2.01,30.56,3.02,0.02,319.83,128.87,85.51,1672.0,Other,Snack,Balanced,28.93,1028.05,45.06,229.07,Grilled,19.82,104.52,3.76,Step-ups,4.99,21.01,Improves shoulder health and posture,369.38,"Lower Chest, Triceps",Kettlebell,Beginner,Abs,Wrist Extensors,Barbell squats,30.561807479224377,2564.39,0.4988788756780365,1.8250955955247128,0.7890768290197675,0.8739419036599475,528.6500000000001,46.561391644683184,879.1243999999999,1.3432965593937777e+20,Very High
22.84,Male,106.7,1.94,197.57,119.85,73.14,1.35,1634.98,HIIT,27.10890032776712,2.91,2.01,1.01,28.35,3.0,-0.0,153.45,60.92,40.8,2821.0,Other,Snack,Keto,1.45,694.87,286.03,303.34,Fried,16.51,115.92,1.67,Frog Jumps,5.0,14.91,Improves coordination and cardiovascular health,342.5,"Obliques, Core","Bench, Barbell",Beginner,Shoulders,Upper,Hammer curl,28.350515463917528,1224.68,0.5011921481529868,0.5709465791940018,0.3753917865466527,0.6066204383256567,1186.02,77.77480335027249,924.75,7.246588700826101e+19,Medium
30.91,Female,49.41,1.62,181.75,156.81,51.84,0.55,483.56,Cardio,25.58487777687825,3.22,2.0,1.0,18.83,2.0,-0.0,196.24,78.31,52.33,1293.0,Other,Dinner,Paleo,12.98,812.91,234.05,291.02,Steamed,38.88,12.04,2.91,Kettlebell Swings,3.98,21.01,Improves coordination and cardiovascular health,351.4,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Advanced,Forearms,Quads,Bent-over lateral raises,18.827160493827154,1569.17,0.5002389798428468,1.584901841732443,0.8080209375721653,0.8627785419532324,809.44,36.76851189044445,386.54,8.935859065514615e+19,High
55.46,Male,107.7,1.73,184.71,126.17,49.93,1.08,778.25,Yoga,34.8482644529954,2.81,2.99,2.01,35.99,2.99,-0.01,299.91,119.99,79.6,2722.0,Other,Dinner,Paleo,24.25,1439.57,297.82,423.34,Grilled,13.19,58.28,4.21,Dead Bugs,4.0,14.92,Improves posture and back strength,353.48,Calves,Low Bar or TRX,Beginner,Abs,Lateral,Dumbbell flyes,35.985164890240235,2396.0,0.5006844741235392,1.114113277623027,0.5656625612108622,0.6830707595690542,1943.75,70.16841918412395,763.5168000000001,9.377194369773519e+19,High
55.7,Female,118.21,1.9,198.73,125.78,67.79,0.66,436.0,Yoga,29.18372707827552,3.21,1.97,1.01,32.75,1.99,-0.02,206.99,84.01,54.78,3146.0,Other,Breakfast,Paleo,42.31,1034.65,8.54,468.06,Raw,20.56,52.42,3.89,Pull-ups,5.01,21.1,Improves balance and leg strength,351.89,"Back, Biceps",Bench or Chair,Beginner,Arms,Grip Strength,Concentration curls,32.745152354570635,1657.02,0.4996680788403278,0.7106843752643601,0.4428745990530013,0.6329190358778243,2710.0,83.7119162207705,464.4948,9.038151103082188e+19,High
28.81,Female,82.55,1.99,162.15,125.95,54.09,1.45,1276.0,Cardio,22.343607444126352,3.2,2.01,1.0,20.85,3.02,1.98,339.48,135.19,91.35,2242.0,Other,Dinner,Paleo,35.26,1394.18,25.2,184.65,Raw,19.76,61.77,1.39,Leg Raises,3.99,19.15,Targets lower chest,358.17,"Core, Shoulders, Hips",Step or Box,Beginner,Forearms,Grip Strength,Bent-over rows,20.84543319613141,2720.83,0.4990830004079638,1.6376741368867354,0.6650009254118082,0.776749922910885,966.0,64.10535205487369,1038.693,1.0443201167996756e+20,High
29.72,Male,78.33,1.77,165.6,130.64,62.18,1.42,1024.1,Yoga,26.586766781186856,2.6,4.02,2.02,25.0,3.97,-0.0,283.4,114.29,76.44,2248.0,Other,Breakfast,Low-Carb,34.95,1209.2,252.0,358.44,Baked,30.1,15.16,3.1,Superman,4.98,15.11,Advanced core exercise,352.15,"Back, Biceps",Parallel Bars or Chair,Beginner,Legs,Triceps,Military press,25.002393948099204,2278.7200000000003,0.4974722651313016,1.4590833652495852,0.6619609359891703,0.7888888888888889,1223.9,57.504585580296336,1000.106,9.092844829761095e+19,High
44.98,Female,65.95,1.68,195.92,129.06,66.05,0.75,906.68,HIIT,24.62158071448636,2.6,2.99,1.0,23.37,2.02,1.99,269.47,107.96,71.95,1647.0,Other,Snack,Keto,40.11,1371.67,122.95,427.49,Fried,13.48,45.73,1.54,Windshield Wipers,3.99,17.1,Strengthens lower abs and hip flexors,335.27,"Full Body, Core, Shoulders",Cable Machine,Advanced,Back,Lower Chest,Triceps dips,23.36663832199547,2157.27,0.4996500206279233,1.6369977255496586,0.4851774851774852,0.6587382605144958,740.32,49.712067518796246,502.905,6.087707690774714e+19,Low
24.78,Male,77.62,1.55,184.06,120.44,51.92,0.56,493.25,Cardio,30.286510541982025,1.68,2.02,1.01,32.31,1.97,-0.01,228.37,90.45,60.87,2013.0,Other,Lunch,Balanced,12.01,839.13,148.9,271.78,Raw,48.58,111.37,2.31,Calf Raises,3.99,22.96,Targets lower chest,350.35,Lower Abs,Bench or Sturdy Surface,Intermediate,Arms,Lower Chest,Bicycle crunches,32.30801248699272,1823.11,0.5010558880155339,1.1652924503993816,0.5185409414257606,0.6543518417907204,1519.75,54.11161051731356,392.39200000000005,8.720077931376668e+19,High
41.01,Male,101.14,1.83,160.57,162.22,65.98,0.79,782.1,Strength,28.361273653729445,3.2,2.01,1.0,30.2,3.03,1.98,284.79,113.64,76.35,2512.0,Other,Lunch,Low-Carb,36.56,364.39,211.86,171.43,Fried,13.06,77.15,4.8,Box Jumps,4.0,23.04,Improves posture and back strength,346.63,"Quadriceps, Hamstrings, Glutes",Barbell,Advanced,Abs,Lower,Incline cable crossovers,30.200961509749465,2280.87,0.4994410027752569,1.1235910618944038,1.0174437044084998,1.0102758921342716,1729.9,72.45540782661804,547.6754,7.991947054663026e+19,Medium
37.67,Female,58.78,1.72,195.63,148.08,68.18,1.07,1156.56,Strength,20.05124336445432,1.71,3.0,2.01,19.87,2.0,0.04,245.45,97.74,65.36,1637.0,Other,Lunch,Vegan,7.96,411.77,209.18,346.22,Roasted,15.16,43.97,4.07,Flutter Kicks,5.0,24.92,Advanced core exercise,329.18,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Beginner,Abs,Middle,Lateral raises,19.86884802595998,1961.0,0.5006629270780214,1.6628104797550185,0.6269125147116518,0.756939119766907,480.44000000000005,46.99387915037375,704.4452,5.241232825831231e+19,Low
52.0,Male,61.44,1.69,160.32,152.11,63.03,1.8,1404.0,Yoga,20.84798608371204,2.7,3.96,3.0,21.51,3.01,4.03,362.26,145.07,96.72,1955.0,Other,Lunch,Paleo,5.88,972.98,129.2,221.76,Baked,31.08,69.78,3.81,Bird Dogs,4.98,14.98,Full body workout,335.82,Quadriceps,Barbell,Advanced,Legs,Lateral,Crunches,21.511851825916462,2899.8,0.4997034278226084,2.361165364583333,0.9156131154281018,0.9487899201596808,551.0,48.63099735016732,1208.952,6.169753575550948e+19,Low
42.92,Male,43.69,1.67,173.5,133.31,52.95,0.74,487.51,Yoga,20.59909806395562,1.89,1.98,1.0,15.67,3.0,-0.0,333.22,134.08,89.37,1177.0,Other,Lunch,Keto,6.57,950.85,77.3,480.63,Grilled,55.98,85.57,4.31,Push-ups,4.01,20.02,Improves balance and leg strength,336.93,"Core, Shoulders, Legs",Step or Box,Beginner,Arms,Lower,Bird dog,15.66567463874646,2673.53,0.4985468650061903,3.068894483863585,0.6666113645790128,0.7683573487031701,689.49,34.690254055857785,498.6564,6.338299012651376e+19,Low
22.05,Male,51.03,1.59,196.96,139.36,65.92,1.28,921.6,Yoga,21.87674580019958,1.79,2.97,2.0,20.19,3.01,0.0,201.64,81.29,53.57,1407.0,Other,Dinner,Balanced,36.52,1846.46,19.86,300.87,Boiled,43.79,15.46,3.17,Dips,4.99,22.02,Builds back strength,330.15,"Glutes, Hamstrings, Core",Resistance Band,Intermediate,Arms,Lateral,Bent-over lateral raises,20.18511925952296,1613.85,0.4997738327601698,1.592984518910445,0.5604395604395604,0.7075548334687246,485.4,39.86629661815815,845.184,5.368706034150447e+19,Low
33.78,Female,124.16,1.63,160.95,136.39,65.99,1.4,1846.46,HIIT,35.0,2.78,3.02,1.99,46.73,2.99,-0.01,204.69,82.76,54.74,3226.0,Other,Dinner,Keto,22.38,1452.26,179.94,279.88,Fried,47.67,55.96,4.69,Pistol Squats,5.01,22.02,Strengthens lower body,346.28,"Shoulders, Triceps",Cable Machine,Intermediate,Shoulders,Lats,Hyperextensions,46.73115284730325,1642.46,0.4984961582017218,0.6665592783505155,0.7413647851727042,0.8474060267163716,1379.54,80.704,969.5839999999998,7.92627136733978e+19,Medium
20.03,Male,71.97,1.58,167.0,167.14,54.18,1.07,1156.56,Strength,28.87093628064398,1.48,3.0,2.01,28.83,3.01,-0.0,155.67,62.28,41.38,2069.0,Other,Lunch,Keto,0.9,250.44,134.13,311.39,Raw,29.96,115.2,3.52,Shoulder Press,3.99,23.04,Improves unilateral leg strength and balance,351.88,"Legs, Shoulders, Core",Step or Box,Intermediate,Arms,Lateral,Bent-over rows,28.829514500881263,1244.22,0.5004581183392004,0.8653605669028762,1.0012409147314305,1.0008383233532934,912.44,51.19158715882052,753.0232000000001,9.036053278816644e+19,High
19.82,Male,92.38,1.94,176.09,131.18,71.2,1.13,813.6,Yoga,27.72737922989685,2.1,3.02,2.0,24.55,2.0,0.0,269.62,107.58,71.29,2391.0,Other,Breakfast,Vegan,4.34,1245.78,107.3,444.12,Steamed,31.54,45.13,3.59,Leg Raises,5.0,15.85,Improves balance and coordination,352.09,"Legs, Core",Cable Machine,Beginner,Shoulders,Lats,Seated calf raises,24.54564778403656,2150.41,0.5015229653879958,1.164537778739987,0.5718371627419201,0.7449599636549492,1577.4,66.76544706742128,795.7233999999999,9.080197477381779e+19,High
54.27,Female,71.38,1.86,160.04,147.26,70.3,1.14,1504.8,HIIT,24.960641580228824,2.19,3.02,2.0,20.63,2.99,-0.01,260.03,105.09,70.02,1915.0,Other,Dinner,Paleo,33.46,507.41,100.58,458.77,Roasted,43.76,50.93,1.51,Bicep Curls,5.0,25.04,Full body workout,331.05,Calves,Step or Box,Intermediate,Forearms,Posterior,Hyperextensions,20.63244305700081,2090.66,0.4975079639922321,1.47226113757355,0.857588589257856,0.9201449637590602,410.2000000000001,53.56309404003266,754.794,5.489406183217413e+19,Low
49.62,Male,80.86,1.77,174.95,129.2,59.06,1.85,2643.46,HIIT,26.111418825598896,3.5,3.97,2.99,25.81,3.01,-0.04,213.1,85.33,56.6,2300.0,Other,Snack,Low-Carb,46.65,1732.03,252.38,174.69,Boiled,59.62,47.13,4.56,Tricep Dips,3.99,19.89,Improves core rotation strength,355.02,"Quadriceps, Glutes",None or Dumbbell,Intermediate,Chest,Upper,Dumbbell front raises,25.809952440231093,1703.12,0.5004932124571374,1.0552807321296067,0.6052290965570799,0.7384967133466704,-343.46000000000004,59.74630673762073,1313.574,9.716169030183343e+19,High
40.94,Male,77.01,1.76,162.19,161.34,71.09,1.27,1220.22,Cardio,26.927353890315864,2.2,4.04,2.01,24.86,2.01,0.02,252.01,99.98,66.4,2173.0,Other,Dinner,Vegan,39.5,1094.97,284.22,341.37,Fried,39.26,40.18,2.01,Jumping Jacks,4.99,24.12,Improves hip power and cardiovascular fitness,371.18,"Core, Shoulders, Hips",Parallel Bars or Chair,Intermediate,Arms,Lower Chest,Pull-ups,24.861182851239672,2005.56,0.5026227088693432,1.2982729515647318,0.990669593852909,0.9947592329983354,952.78,56.27324476906776,942.7972,1.3977178911658317e+20,Very High
50.14,Male,81.12,1.77,175.05,128.82,59.02,1.84,2149.49,Strength,25.749195678060875,3.5,3.97,2.98,25.89,3.01,0.02,212.57,84.28,55.97,2235.0,Other,Lunch,Vegan,46.43,1727.09,252.51,169.29,Roasted,60.12,46.09,4.6,Box Jumps,3.99,20.09,Activates and strengthens glutes,355.56,"Legs, Core",Cable Machine,Beginner,Chest,Quads,Close-grip bench press,25.892942641003543,1691.13,0.5027880766114964,1.0389546351084813,0.6015685598552097,0.7359040274207368,85.51000000000022,60.23225246595702,1308.4608,9.837551832094546e+19,High
44.02,Female,60.26,1.65,175.64,168.59,54.18,1.27,1677.8,HIIT,25.345741885953235,2.1,3.99,2.01,22.13,3.01,-0.01,280.69,112.17,74.25,1673.0,Other,Lunch,Vegetarian,39.65,2147.42,284.84,287.36,Raw,60.04,13.15,4.51,Face Pulls,5.01,22.98,Builds unilateral leg strength,366.99,"Lower Chest, Triceps",Dumbbells,Advanced,Legs,Middle,Bird dog,22.13406795224977,2239.69,0.5013015194067036,1.8614337869233324,0.9419561995718756,0.9598610794807562,-4.7999999999999545,44.98665593952458,932.1546,1.273916323377843e+20,Very High
21.86,Male,43.06,1.56,174.35,133.16,65.75,1.46,1578.11,Strength,19.29661911602674,2.63,3.02,2.01,17.69,2.99,0.02,310.36,123.34,82.73,1256.0,Other,Snack,Vegetarian,10.63,1994.7,175.48,173.54,Baked,19.86,103.78,4.64,Renegade Rows,4.02,20.84,Builds unilateral leg strength,330.42,"Obliques, Core",Low Bar or TRX,Beginner,Shoulders,Middle,Dumbbell rows,17.6939513477975,2479.3700000000003,0.5007078411047967,2.8643752902926147,0.6207182320441988,0.7637510754229997,-322.1099999999999,34.75087580863889,964.8264,5.404668983092313e+19,Low
31.13,Male,60.54,1.75,188.89,149.94,66.97,1.8,1400.76,Yoga,21.368748879482418,2.69,3.99,2.97,19.77,3.0,0.03,183.99,73.72,48.75,1775.0,Other,Dinner,Low-Carb,16.81,859.36,156.46,312.99,Grilled,22.63,12.69,2.74,Deadlifts,4.98,14.99,Improves cardiovascular fitness,357.48,"Core, Shoulders, Legs",Bench or Sturdy Surface,Advanced,Back,Middle,Chest flyes,19.76816326530612,1469.59,0.5007927381106295,1.2177073009580444,0.6805282152230971,0.7937953306157023,374.24,47.603359428361344,1286.928,1.0279987230492069e+20,High
22.74,Male,83.58,1.99,179.12,130.06,71.18,1.78,1856.9,Cardio,24.33856526983469,3.49,3.98,3.04,21.11,3.01,0.0,177.73,69.99,47.01,2406.0,Other,Breakfast,Vegetarian,8.19,2226.7,226.99,208.72,Roasted,9.81,72.85,3.61,Tricep Dips,4.01,21.08,Improves hip power and cardiovascular fitness,347.16,"Lower Abs, Hip Flexors",None or Dumbbells,Advanced,Forearms,Posterior,Decline dumbbell press,21.105527638190956,1413.9699999999998,0.502782944475484,0.8374012921751615,0.5454882342041875,0.7261054041983028,549.0999999999999,63.23782714747217,1235.8896000000002,8.092308338082215e+19,Medium
25.4,Male,66.52,1.61,184.45,165.95,55.87,1.38,911.63,Yoga,21.744226071530893,3.01,1.99,1.01,25.66,4.01,1.02,269.52,108.02,72.42,1841.0,Other,Lunch,Keto,18.8,223.67,24.83,478.19,Steamed,13.03,112.56,1.27,Renegade Rows,4.99,18.16,Targets obliques and improves core rotation,368.57,"Triceps, Chest",Wall,Beginner,Arms,Wrist Extensors,Wrist extension,25.662590177848077,2161.94,0.4986632376476683,1.6238725195429946,0.8561207030642402,0.899701816210355,929.37,52.05574081721765,1017.2532,1.3194201371535224e+20,Very High
24.14,Female,69.81,1.75,166.53,146.71,60.06,1.41,931.45,Yoga,24.612637384691112,2.01,2.98,1.01,22.8,2.0,0.99,284.03,114.38,76.12,1856.0,Other,Breakfast,Keto,26.03,510.73,284.79,141.55,Grilled,26.49,58.1,1.41,Bulgarian Split Squats,5.0,22.92,Targets biceps and forearms,363.3,"Back, Core, Shoulders",Resistance Band or Cable Machine,Beginner,Chest,Upper,Preacher curls,22.795102040816328,2278.72,0.4985781491363572,1.638447213866208,0.813844275382737,0.8809824055725696,924.55,52.627917841747134,1024.506,1.1729707203325483e+20,Very High
49.86,Female,70.03,1.54,159.98,142.64,57.88,0.72,474.34,Yoga,30.893429828469817,2.69,1.99,1.0,29.53,4.0,0.01,295.12,117.35,78.91,1810.0,Other,Lunch,Paleo,40.23,854.47,81.42,197.89,Roasted,55.12,79.05,3.9,Renegade Rows,5.0,24.0,Targets lower chest,339.91,"Core, Shoulders, Legs",Dumbbells or Barbell,Intermediate,Arms,Wrist Extensors,Plate pinch,29.52858829482206,2360.07,0.5001885537293385,1.675710409824361,0.8301665034280117,0.891611451431429,1335.66,48.39533109112259,489.4704,6.8109477134834115e+19,Medium
23.88,Male,87.27,1.74,187.08,158.6,67.12,1.58,2261.14,HIIT,30.785249736775206,3.51,4.02,3.01,28.82,3.0,-0.0,300.0,120.42,80.33,2343.0,Other,Lunch,Balanced,22.6,2480.74,200.47,106.52,Fried,53.68,21.29,2.26,Push Ups,3.99,17.04,Improves posture and strengthens upper back,361.51,"Upper Chest, Triceps",Kettlebell,Beginner,Chest,Lats,Pull-ups,28.824811732065,2404.65,0.4990331233235606,1.3798556204881405,0.7625875291763919,0.8477656617489843,81.86000000000013,60.40371255471627,1142.3716,1.1265842836066787e+20,Very High
46.68,Male,87.82,1.64,177.21,164.59,50.03,2.0,2340.0,Strength,30.239963437953136,3.51,4.02,3.0,32.65,2.01,-0.0,232.76,92.97,62.06,2390.0,Other,Dinner,Low-Carb,17.77,2441.42,218.26,228.86,Boiled,14.06,90.87,2.28,Deadlifts,5.01,14.95,Builds upper body strength,345.29,Core,Dumbbells,Advanced,Forearms,Wrist Flexors,Bird dog,32.65169541939322,1861.46,0.5001665359449035,1.0586426782054204,0.9007705614090266,0.9287850572766774,50.0,61.26326410878954,1381.16,7.74306143503913e+19,Medium
36.75,Male,87.59,1.69,183.11,158.08,69.15,1.81,2584.32,HIIT,32.2159535154813,3.52,5.0,2.98,30.67,3.02,0.98,262.22,105.88,70.49,2625.0,Other,Snack,Paleo,47.2,71.98,35.74,371.8,Grilled,32.6,90.77,2.09,Scissors Kicks,4.99,21.97,Builds explosive upper body power,371.33,"Rear Deltoids, Upper Back",Box or Platform,Beginner,Chest,Anterior,Concentration curls,30.6676937082035,2106.81,0.4978522030937769,1.2088137915287132,0.7803615303615303,0.8633062093823385,40.67999999999984,59.37204631578993,1344.2146,1.4023391503363704e+20,Very High
36.15,Female,69.87,1.65,165.3,126.11,65.11,1.23,1078.46,Cardio,24.96048544477769,2.68,2.98,1.0,25.66,2.01,-0.01,255.91,102.65,68.43,1910.0,Other,Lunch,Vegetarian,11.12,137.9,38.33,449.67,Raw,51.29,36.89,1.63,Flutter Kicks,3.98,15.09,Improves posture and strengthens upper back,341.49,"Triceps, Chest","Bench, Barbell",Beginner,Back,Posterior,Fat grip dumbbell curl,25.66391184573003,2050.11,0.4993097931330513,1.4691570058680403,0.6088431979239445,0.7629159104658196,831.54,52.43010881973383,840.0654,7.073880403881089e+19,Medium
42.9,Male,66.14,1.85,169.98,121.23,57.98,1.18,780.22,Yoga,21.16627721426659,3.18,2.0,1.02,19.33,2.98,1.02,294.84,118.35,79.05,1815.0,Other,Lunch,Vegan,18.03,2219.96,105.41,442.82,Roasted,12.01,68.46,1.4,Dead Bugs,5.01,23.95,Improves core rotation strength,368.78,"Core, Lower Back",Parallel Bars or Chair,Beginner,Back,Quads,Bicep Curls,19.325054784514244,2364.21,0.4988389356275458,1.7893861505896582,0.5647321428571429,0.713201553123897,1034.78,52.14062425048407,870.3207999999998,1.325574262162035e+20,Very High
31.78,Female,65.02,1.62,185.73,127.71,62.66,0.58,702.44,HIIT,23.077213538510502,3.41,1.99,1.01,24.78,1.98,2.0,243.7,98.13,64.91,1809.0,Other,Dinner,Paleo,41.91,1925.99,41.64,225.82,Steamed,42.15,86.88,2.78,Plyometric Push-ups,4.01,23.06,Strengthens shoulders,344.7,"Biceps, Forearms",Resistance Band or Cable Machine,Beginner,Abs,Quads,Decline dumbbell press,24.77518670934308,1951.51,0.4995106353541617,1.5092279298677331,0.5285609815552125,0.6876110482959135,1106.56,50.01519575726047,399.852,7.635653001959511e+19,Medium
56.03,Male,57.93,1.68,168.03,155.84,74.1,1.58,1847.18,Strength,23.65332609702141,2.7,4.99,2.99,20.53,1.98,-0.02,243.54,98.12,64.92,1773.0,Other,Dinner,Vegan,1.8,393.07,159.2,208.92,Grilled,55.53,114.35,1.58,Wall Angels,3.04,30.03,Builds shoulder width,295.08,"Triceps, Chest",Cable Machine,Beginner,Shoulders,Anterior,Bicep Curls,20.525085034013607,1950.92,0.4993336477149243,1.6937683411013291,0.8702225061215799,0.927453430934952,-74.18000000000006,44.2276281919955,932.4528,2.1459784156127855e+19,Low
33.07,Male,57.59,1.53,179.86,126.09,49.74,1.84,2154.46,Strength,27.52665474622125,2.72,5.02,3.01,24.6,4.0,0.03,258.77,104.57,69.19,1576.0,Other,Breakfast,Vegan,14.28,141.05,40.46,105.31,Raw,15.09,110.8,2.17,Thrusters,5.0,22.01,Strengthens back and improves posture,356.85,Lower Abs,None or Dumbbells,Beginner,Shoulders,Lower,Leg curls,24.60164893844248,2076.07,0.4985766375892913,1.815766626150373,0.5867660620965263,0.7010452574224396,-578.46,41.73739953165119,1313.208,1.0132926029133922e+20,High
44.91,Female,70.51,1.68,172.12,143.84,63.03,1.37,1656.19,HIIT,28.47805222034957,1.62,2.97,1.0,24.98,3.0,0.04,273.35,108.57,72.93,1807.0,Other,Lunch,Vegetarian,36.16,1289.71,236.68,471.71,Steamed,25.22,36.93,2.17,Bear Crawls,5.0,15.0,Improves shoulder health and posture,362.0,"Lower Back, Glutes",Barbell,Intermediate,Legs,Middle,Dumbbell flyes,24.98228458049887,2184.05,0.5006295643414757,1.5397815912636503,0.7407645063708864,0.8356960260283524,150.80999999999997,50.43012537943152,991.88,1.1391192886496703e+20,Very High
23.28,Female,44.4,1.62,195.97,121.71,58.14,0.58,510.4,Cardio,23.649028178331587,2.7,2.0,1.0,16.92,3.01,0.03,259.81,102.95,68.93,1171.0,Other,Breakfast,Vegetarian,44.73,1426.18,152.72,340.67,Grilled,15.34,20.34,2.98,Deadlifts,4.01,23.8,Improves shoulder mobility and posture,346.83,"Shoulders, Triceps",Dumbbells or Barbell,Beginner,Legs,Lateral,Leg extensions,16.91815272062185,2071.41,0.5017065670243941,2.3186936936936937,0.4612203439019081,0.6210644486400979,660.6,33.89983148882077,402.3228,8.029690109824298e+19,Medium
40.73,Female,66.75,1.75,164.08,148.82,57.12,1.34,1179.2,Cardio,24.86270117857954,2.29,3.02,1.0,21.8,3.0,0.01,190.43,75.68,50.21,1590.0,Other,Snack,Vegan,20.4,2414.67,157.29,138.38,Boiled,59.24,5.51,3.47,Dragon Flags,4.0,22.97,Improves back strength and posture,367.48,"Core, Shoulders, Hips",Low Bar or TRX,Beginner,Back,Middle,Incline dumbbell press,21.79591836734694,1516.33,0.5023444764662046,1.1337827715355806,0.857329842931937,0.9069965870307166,410.8,50.15414696329816,984.8464,1.2878785359140182e+20,Very High
41.15,Female,76.74,1.79,172.03,132.45,56.1,1.41,1859.65,HIIT,23.49268822310741,1.99,4.02,1.99,23.95,3.01,0.01,289.32,116.98,77.89,2018.0,Other,Dinner,Vegan,21.85,794.08,92.9,391.22,Roasted,5.68,36.73,4.84,Plyometric Push-ups,3.98,22.0,Builds explosive upper body power,332.78,"Chest, Triceps, Shoulders",Barbell,Beginner,Chest,Grip Strength,Preacher curls,23.9505633407197,2326.21,0.4974959268509721,1.5243679958300758,0.6585870784093849,0.7699238504911933,158.3499999999999,58.711711057587365,938.4395999999998,5.728126062202567e+19,Low
26.09,Female,75.89,1.79,177.08,156.24,72.88,1.18,851.02,Yoga,24.10690741649037,2.71,3.0,2.02,23.69,2.01,0.01,196.87,78.17,52.32,1976.0,Other,Dinner,Balanced,24.24,1020.44,2.84,352.79,Steamed,21.82,37.62,3.79,Zottman Curls,5.01,20.05,Improves core stability and balance,339.49,"Upper Chest, Triceps",None or Dumbbells,Intermediate,Forearms,Wrist Extensors,Leg curls,23.685278237258512,1571.04,0.5012475812200835,1.0300434839899857,0.8,0.8823130788344251,1124.98,57.59526796162545,801.1963999999999,6.7425145074744025e+19,Medium
18.0,Female,65.12,1.53,170.29,141.18,54.39,1.97,1536.6,Yoga,28.25886353818371,2.69,5.0,3.0,27.82,2.01,0.0,230.4,91.87,61.38,2107.0,Other,Dinner,Vegan,4.27,2444.05,294.85,439.82,Steamed,19.73,117.54,2.71,Russian Twists,5.02,20.02,Builds shoulder width,360.41,"Lower Back, Glutes",Dumbbells or Barbell,Advanced,Shoulders,Wrist Extensors,Standing calf raises,27.818360459652272,1841.5,0.5004615802335053,1.4107800982800982,0.748835202761001,0.8290563156967526,570.4000000000001,46.717828063934775,1420.0154,1.0988846097494953e+20,High
52.23,Male,71.97,1.94,171.22,120.91,56.09,1.47,1588.92,Strength,20.67651846300716,2.89,3.02,2.01,19.12,2.99,1.01,200.08,79.87,53.1,2058.0,Other,Breakfast,Vegetarian,44.26,1934.0,183.24,469.34,Raw,56.53,49.56,4.08,Flutter Kicks,4.99,18.96,Improves balance and leg strength,351.12,Core,None or Dumbbell,Beginner,Shoulders,Lower,Leg curls,19.1226485280051,1597.7000000000005,0.5009200726043688,1.1097679588717522,0.5630157213584643,0.7061675037962855,469.0799999999999,57.08910966217375,1032.2928,8.87786400559343e+19,High
34.04,Female,67.71,1.5,192.02,131.68,60.95,1.37,985.58,Yoga,29.97475552855248,2.1,4.0,1.99,30.09,2.01,0.01,270.13,107.98,72.33,1905.0,Other,Snack,Keto,34.54,506.92,240.93,312.24,Fried,10.26,46.16,1.93,Box Jumps,3.98,16.07,Builds explosive power,344.3,Triceps,Resistance Band,Intermediate,Back,Middle,Dumbbell rows,30.09333333333333,2163.41,0.4994522536181306,1.5947422832668736,0.539635309376669,0.6857618998021039,919.42,47.41409303161712,943.382,7.563579849686476e+19,Medium
18.8,Male,69.55,1.6,185.89,154.65,73.75,1.17,1027.73,Cardio,29.432132732777788,1.62,3.03,1.0,27.17,1.99,-0.02,207.37,82.91,55.41,2011.0,Other,Breakfast,Paleo,49.14,28.11,153.48,387.82,Grilled,9.24,10.4,1.86,Seated Rows,3.99,15.01,Builds unilateral leg strength,331.7,"Glutes, Hamstrings",Pull-up Bar,Intermediate,Legs,Lateral,Dumbbell flyes,27.167968749999996,1659.81,0.4997439465962972,1.1920920201294034,0.7214196540039238,0.8319436225724892,983.27,49.07995168435305,776.1779999999999,5.5780537729826726e+19,Low
53.2,Female,73.71,1.76,169.17,150.78,70.08,1.08,1430.35,HIIT,25.204349490115668,2.8,2.99,2.04,23.8,3.01,-0.01,281.26,111.65,74.69,1907.0,Other,Snack,Balanced,3.91,792.62,199.88,159.21,Fried,47.91,43.63,1.91,Leg Raises,5.0,23.96,Targets abdominal muscles,371.81,"Core, Obliques",Parallel Bars or Chair,Beginner,Chest,Lats,Leg press,23.79584194214876,2243.85,0.5013882389642802,1.5147198480531816,0.8144111413866183,0.8912927824082285,476.6500000000001,55.13187399083573,803.1096000000001,1.4172174505528959e+20,Very High
59.18,Female,50.67,1.95,187.96,166.79,55.18,1.07,1059.3,Strength,18.98974192733464,3.39,2.98,1.0,13.33,2.99,-0.01,206.08,81.89,54.78,1343.0,Other,Lunch,Paleo,49.52,2426.33,110.97,140.19,Roasted,49.29,44.79,1.79,Bicycle Crunches,4.99,15.99,Builds shoulder width,331.89,"Core, Shoulders, Legs",Bench or Chair,Intermediate,Back,Lower Chest,Incline dumbbell press,13.32544378698225,1644.9,0.5011368472247553,1.6161436747582396,0.840563337852086,0.8873696531176846,283.70000000000005,41.047897765419535,710.2446,5.6042023813633204e+19,Low
46.0,Female,60.46,1.68,164.79,147.06,61.96,1.17,842.4,Yoga,19.98126434638796,2.52,4.01,2.0,21.42,1.98,-0.01,247.77,100.18,66.59,1695.0,Other,Lunch,Vegan,16.1,1268.6,48.83,127.94,Raw,29.09,36.25,1.09,Tricep Extensions,4.0,23.18,Activates and strengthens glutes,350.6,"Shoulders, Triceps",Cable Machine,Beginner,Abs,Triceps,Leg extensions,21.42148526077098,1991.11,0.4977525099065345,1.6569632815084354,0.8275795001458719,0.8924085199344621,852.6,48.37932757617384,820.404,8.77103505668852e+19,High
46.84,Female,79.6,1.77,170.78,148.78,67.96,0.72,870.41,HIIT,28.894476072871463,3.48,3.02,1.0,25.41,4.01,0.01,254.6,102.51,68.08,2061.0,Other,Lunch,Keto,21.05,883.01,8.0,136.79,Boiled,53.16,36.6,4.4,Bulgarian Split Squats,4.99,15.04,Improves core stability and upper body strength,348.19,"Chest, Triceps, Shoulders",Cable Machine or Resistance Band,Intermediate,Shoulders,Anterior,Leg curls,25.407769159564616,2041.16,0.4989319798545925,1.2878140703517589,0.7860338455553394,0.8711792949994145,1190.59,56.59999704599432,501.3936,8.290519229761354e+19,Medium
56.3,Female,57.85,1.68,168.19,156.4,74.19,1.58,2255.92,HIIT,19.969224597917325,2.69,4.99,2.98,20.5,2.01,0.01,243.26,96.96,65.03,1793.0,Other,Snack,Keto,1.19,394.74,162.59,210.46,Roasted,56.16,111.86,1.62,Deadlift,3.0,30.06,Combines lower body and upper body strength,295.43,"Glutes, Hamstrings, Core",Pull-up Bar,Advanced,Shoulders,Wrist Extensors,Crunches,20.4967403628118,1946.15,0.4999820157747347,1.676058772687986,0.8745744680851064,0.9299007075331472,-462.9200000000001,46.29780357010483,933.5588,2.1668475321385345e+19,Low
18.0,Male,114.71,1.97,191.78,127.72,59.87,1.03,1020.63,Strength,29.93701157268029,2.61,3.01,1.01,29.56,3.0,0.03,234.89,93.57,63.05,2995.0,Other,Breakfast,Vegan,10.27,2445.09,117.06,156.5,Roasted,24.06,97.14,3.94,Push Ups,3.98,15.94,Strengthens core and improves mobility,363.81,"Legs, Core",None or Dumbbell,Advanced,Shoulders,Lats,Barbell squats,29.5575768507305,1881.29,0.499423268076692,0.8157091796704734,0.514365855507543,0.665971425591824,1974.37,80.36925402497843,749.4486,1.1864901487260806e+20,Very High
35.13,Male,66.55,1.62,189.13,157.47,68.98,1.0,960.8,Cardio,23.69911534731105,1.5,3.98,2.01,25.36,2.99,-0.01,267.36,106.51,71.98,1780.0,Other,Lunch,Low-Carb,31.63,1680.2,286.8,119.07,Grilled,15.73,110.38,1.26,Kettlebell Swings,5.0,21.06,Isolates and strengthens triceps,342.43,"Full Body, Core, Shoulders",Cable Machine or Resistance Band,Advanced,Forearms,Middle,Dumbbell curls,25.358177107148293,2143.3,0.4989688797648486,1.600450788880541,0.7364960466084062,0.8326019140273886,819.2,50.77823873636449,684.86,7.234500551982629e+19,Medium
42.88,Male,61.96,1.88,174.95,162.85,67.98,1.02,1234.2,HIIT,17.313252658173912,2.88,3.0,1.0,17.53,2.98,0.03,165.48,67.51,44.9,1638.0,Other,Lunch,Low-Carb,8.16,2183.28,298.59,194.93,Boiled,47.41,16.61,4.49,Reverse Lunges,3.99,18.08,Builds upper body strength,364.05,"Chest, Triceps, Shoulders",Parallel Bars or Chair,Beginner,Shoulders,Middle,Incline dumbbell press,17.530556813037574,1336.06,0.4954268520874811,1.0895739186571982,0.886884173132654,0.930837382109174,403.8,51.23270865299544,742.662,1.1928994296989837e+20,Very High
45.67,Male,103.5,1.77,194.25,148.27,53.94,1.18,1168.2,Strength,33.3920371457664,2.89,1.97,1.0,33.04,3.01,-0.01,164.34,65.53,44.34,2743.0,Other,Snack,Vegetarian,34.42,1054.6,243.79,343.71,Fried,31.56,79.77,2.59,Scissors Kicks,4.98,17.96,Strengthens lower abs and hip flexors,336.73,Full Core,Cable Machine,Intermediate,Forearms,Middle,Barbell hip thrusts,33.03648376903188,1318.54,0.4985514280947108,0.6331400966183575,0.6722970565177109,0.7632947232947234,1574.8,68.93924155413178,794.6828,6.307635282745974e+19,Low
42.21,Female,48.98,1.5,172.98,130.9,63.05,1.14,1232.23,Strength,22.651795597342552,1.47,3.01,2.01,21.77,2.99,0.01,267.52,106.93,71.52,1314.0,Other,Snack,Vegan,10.78,2362.13,158.71,222.19,Roasted,16.2,45.62,5.0,Seated Rows,3.99,19.89,Builds upper body strength,366.94,"Glutes, Hamstrings",Dumbbells or Barbell,Beginner,Arms,Upper,Dumbbell rows,21.76888888888889,2141.48,0.4996918019313745,2.1831359738668845,0.6172109524242702,0.7567348826453926,81.76999999999998,37.88515051642162,836.6231999999999,1.2724991081113372e+20,Very High
39.1,Male,49.76,1.61,167.09,127.58,49.8,1.16,1404.88,HIIT,20.02719037182486,2.49,2.0,1.01,19.2,3.03,-0.03,192.56,77.07,51.2,1144.0,Other,Lunch,Keto,49.94,754.73,289.27,411.98,Boiled,19.31,26.31,1.6,Mountain Climbers,4.0,16.04,Builds unilateral leg strength and balance,328.45,"Lower Back, Glutes",Step or Box,Intermediate,Shoulders,Triceps,Barbell hip thrusts,19.19679024728984,1539.32,0.5003767897513188,1.5488344051446945,0.6631426379060448,0.7635406068585792,-260.8800000000001,39.79447007097995,762.0039999999999,5.147059477125986e+19,Low
46.92,Male,80.16,1.77,170.83,149.25,67.93,0.72,475.63,Yoga,26.167200215635603,3.49,3.01,1.01,25.59,4.0,0.02,252.5,102.38,67.52,2099.0,Other,Snack,Keto,20.87,913.0,7.16,132.42,Grilled,52.95,35.82,4.4,Frog Jumps,5.0,15.03,Builds upper body strength,347.99,"Legs, Core",Cable Machine or Resistance Band,Intermediate,Abs,Lower,Pull-ups,25.586517284305277,2027.2,0.4982241515390687,1.2771956087824352,0.7902818270165208,0.8736755839138324,1623.37,59.18437230714649,501.1056,8.251701625083293e+19,Medium
33.33,Male,59.57,1.68,174.75,123.63,54.9,0.9,792.0,Cardio,23.266430837560875,1.91,2.98,1.0,21.11,2.0,-0.04,244.25,98.46,65.36,1509.0,Other,Dinner,Paleo,43.42,2123.36,210.95,401.61,Grilled,54.98,7.1,4.69,Prone Cobras,4.98,22.09,Improves hip power and cardiovascular fitness,361.06,"Lower Back, Glutes",Cable Machine or Resistance Band,Beginner,Arms,Grip Strength,Hammer curls,21.1061507936508,1959.08,0.4987034730587827,1.6528453919758266,0.5734668335419274,0.7074678111587983,717.0,45.71018715006498,649.908,1.1151793854313664e+20,Very High
49.02,Female,48.89,1.54,179.25,153.28,63.02,1.28,921.6,Yoga,23.20217901466571,2.11,2.98,2.0,20.61,1.99,0.0,224.15,90.0,59.93,1514.0,Other,Breakfast,Paleo,48.19,2175.11,182.5,351.57,Grilled,17.49,46.61,3.77,Bicep Curls,4.0,15.95,Improves shoulder mobility and posture,360.94,"Glutes, Hamstrings",Dumbbells,Beginner,Arms,Anterior,Incline cable crossovers,20.61477483555406,1795.9699999999998,0.4992288289893484,1.840867253016977,0.7765637098855717,0.855118549511855,592.4,37.54645467972993,924.0064,1.1121552516517387e+20,Very High
33.55,Male,64.84,1.71,171.6,135.37,74.22,1.19,1569.49,HIIT,24.09441172115293,2.49,4.04,1.99,22.17,3.0,-0.0,198.2,79.34,52.98,1877.0,Other,Lunch,Keto,6.92,780.32,296.96,381.29,Fried,37.82,59.62,3.98,Windshield Wipers,4.0,23.96,Targets upper chest,365.35,"Back, Core, Shoulders",Kettlebell,Intermediate,Arms,Grip Strength,Bird dog,22.17434424267296,1586.9799999999998,0.4995652119119333,1.2236273904996915,0.6279523516122408,0.7888694638694639,307.51,49.21718344000444,869.533,1.2281474291133016e+20,Very High
46.19,Female,108.39,1.64,184.66,169.35,63.15,1.4,1235.36,Cardio,35.0,3.4,3.0,1.03,40.3,4.02,0.02,257.08,104.12,68.66,2830.0,Other,Lunch,Vegan,30.62,137.87,0.38,242.88,Steamed,18.29,77.19,1.6,Bench Press,4.01,18.81,Isolates and strengthens triceps,362.74,"Lower Back, Glutes",Pull-up Bar,Advanced,Shoulders,Posterior,Decline dumbbell press,40.29967281380132,2062.74,0.4985213841783259,0.9606052218839376,0.874002139741585,0.9170908697064876,1594.64,70.4535,1015.672,1.1582818107858138e+20,Very High
40.75,Female,72.29,1.82,175.13,132.34,57.92,1.14,1094.4,Cardio,29.97802052560181,2.81,2.99,2.0,21.82,3.01,-0.0,217.77,88.21,57.63,2062.0,Other,Breakfast,Balanced,48.27,791.7,141.4,311.11,Roasted,6.96,23.66,3.8,Bird Dogs,4.99,23.0,Builds unilateral leg strength and balance,341.41,"Obliques, Core",Resistance Band or Cable Machine,Beginner,Chest,Wrist Extensors,Bird dog,21.824055065813308,1742.59,0.499876620432804,1.2202240973855305,0.6349287603446805,0.7556672186375836,967.6,50.618888962042455,778.4148,7.060356310457684e+19,Medium
46.84,Female,62.28,1.54,189.81,130.72,61.26,1.95,1522.17,Yoga,27.666491435528137,2.7,4.0,3.01,26.26,3.01,0.01,226.89,91.22,60.36,1833.0,Other,Snack,Balanced,23.1,1390.44,5.78,256.62,Raw,8.42,104.06,1.52,Deadlifts,3.99,17.03,Improves shoulder mobility and posture,351.55,"Back, Biceps",Bench or Step,Intermediate,Arms,Middle,Hammer curls,26.26075223477821,1815.68,0.4998457878040183,1.4646756583172769,0.5403345001944768,0.6886886886886887,310.8299999999999,45.04930913395308,1371.045,8.967064452936032e+19,High
20.68,Female,93.63,1.73,185.98,145.52,72.24,1.0,991.8,Strength,30.68194824737437,3.61,1.99,1.02,31.28,3.01,-0.01,255.56,102.61,68.41,2556.0,Other,Snack,Vegan,23.54,2037.33,55.52,328.95,Baked,17.79,120.67,3.67,Bicep Curls,4.0,23.97,Improves unilateral leg strength and balance,365.33,"Shoulders, Upper Back",Cable Machine or Resistance Band,Beginner,Back,Upper,Chest flyes,31.284038892044503,2048.37,0.4990504645156881,1.0959094307380113,0.6442764199050468,0.7824497257769654,1564.2,64.90249185598337,730.66,1.2275983029184553e+20,Very High
24.02,Female,58.11,1.76,188.47,129.8,72.61,0.61,736.76,HIIT,20.802224981449253,1.7,2.99,1.0,18.76,3.02,3.98,296.55,119.26,79.89,1615.0,Other,Lunch,Paleo,5.99,928.72,126.23,398.34,Baked,57.71,94.18,3.98,Frog Jumps,4.98,20.72,Builds unilateral leg strength and balance,340.58,"Quadriceps, Calves, Glutes",Box or Platform,Advanced,Arms,Lats,Bicycle crunches,18.75968491735537,2382.25,0.4979326267184384,2.052314575804509,0.4936129811841879,0.6887037724836844,878.24,46.02182706327984,415.5076,6.921377563302306e+19,Medium
20.12,Female,117.87,1.81,196.16,160.52,53.79,1.35,1783.48,HIIT,35.0,3.29,3.01,2.01,35.98,2.99,-0.0,215.79,86.33,58.19,3106.0,Other,Breakfast,Balanced,20.45,1614.17,274.65,442.34,Grilled,49.44,85.51,3.93,Resistance Band Pull-Aparts,3.01,10.05,Enhances full-body coordination and stability,230.29,"Core, Lower Back",Step or Box,Intermediate,Abs,Posterior,Cable crossovers,35.97875522725192,1732.19,0.4983056131255808,0.7324170696530075,0.7496663622954275,0.8183115823817293,1322.52,76.61550000000001,621.783,2.8382408617940393e+18,Low
53.58,Female,78.65,1.9,174.09,145.48,72.05,0.81,979.21,HIIT,22.03961109204313,3.69,2.0,1.0,21.79,4.0,3.98,386.22,155.47,103.36,2188.0,Other,Lunch,Balanced,37.92,1342.91,145.88,444.05,Grilled,22.09,66.92,3.52,Resistance Band Pull-Aparts,4.99,18.08,Strengthens core and improves mobility,365.56,"Full Body, Core, Shoulders",Wall,Beginner,Back,Wrist Extensors,Fat grip dumbbell curl,21.78670360110804,3097.0,0.4988311268969971,1.9767323585505403,0.7196197569580556,0.835659716238727,1208.79,61.31584587610808,592.2072000000001,1.2339262871422968e+20,Very High
40.88,Male,74.7,1.61,159.83,136.02,51.15,1.07,772.97,Yoga,31.19124046563306,3.48,4.01,2.04,28.82,3.0,1.01,258.78,103.32,69.01,2080.0,Other,Dinner,Vegetarian,38.05,1310.08,250.1,181.13,Baked,50.4,65.16,1.42,Dips,3.98,22.0,Builds unilateral leg strength and balance,366.73,"Lower Chest, Triceps",Pull-up Bar,Beginner,Abs,Wrist Flexors,Hammer curl,28.81833262605609,2069.49,0.5001812040647696,1.3831325301204818,0.7809164519690835,0.8510292185447037,1307.03,51.4001433721721,784.8022000000001,1.2665619075790892e+20,Very High
23.01,Male,121.67,1.85,196.25,166.44,53.2,0.72,475.63,Yoga,35.0,3.61,1.99,1.01,35.55,2.0,1.01,279.56,111.37,74.3,3336.0,Other,Snack,Paleo,18.19,2426.36,162.81,126.46,Baked,48.59,20.59,3.58,Leg Press,4.01,19.03,Full body workout,376.71,"Legs, Shoulders, Core",Parallel Bars or Chair,Advanced,Shoulders,Lats,Crunches,35.550036523009496,2232.42,0.5009093270979476,0.9153447850743816,0.7916113247116392,0.8481019108280254,2860.37,79.08550000000001,542.4624,1.5772151842550176e+20,Very High
34.1,Female,51.92,1.78,171.39,130.16,52.92,1.38,1327.01,Cardio,22.68574259867102,2.69,4.01,2.02,16.39,2.0,-0.01,211.85,85.28,55.91,1389.0,Other,Snack,Vegetarian,13.01,691.17,5.74,185.4,Boiled,8.71,114.91,3.89,Russian Twists,4.0,21.02,Builds shoulder width,359.5,"Obliques, Core",Low Bar or TRX,Intermediate,Chest,Posterior,Barbell hip thrusts,16.386819845979044,1691.71,0.5009132770983206,1.642526964560863,0.6519794040685406,0.7594375401131922,61.99000000000001,40.14156244277001,992.22,1.0764232025922629e+20,High
22.01,Male,106.62,1.82,169.8,129.93,49.92,0.99,950.4,Cardio,34.58973581200991,2.29,4.03,2.0,32.19,2.01,-0.0,205.18,82.56,55.21,2910.0,Other,Breakfast,Keto,3.86,2399.44,10.85,409.05,Grilled,38.35,102.48,2.3,Leg Press,4.0,16.02,Strengthens lower body,373.41,Full Body,None or Dumbbell,Intermediate,Legs,Middle,Plate pinch,32.18814152880087,1647.85,0.4980550414176048,0.7743387732132808,0.6674174174174174,0.7651943462897527,1959.6,69.74042367723503,739.3518,1.4678176032519207e+20,Very High
49.9,Female,46.03,1.67,163.07,157.63,62.09,1.36,980.83,Yoga,19.085761877394784,2.8,4.02,2.02,16.5,3.02,-0.05,242.96,97.56,64.67,1208.0,Other,Snack,Low-Carb,14.73,1819.13,78.36,245.22,Baked,23.38,61.63,1.98,Seated Rows,4.0,19.04,Improves balance and coordination,353.24,"Biceps, Forearms",Parallel Bars or Chair,Intermediate,Abs,Lateral,Dumbbell flyes,16.50471512065689,1944.11,0.4998894095498712,2.119487290897241,0.9461279461279462,0.9666400932115042,227.17,37.24482380783518,960.8128,9.325313361214231e+19,High
56.03,Female,89.45,1.68,175.62,151.82,65.47,1.76,2518.74,HIIT,32.041536480388444,3.5,5.02,3.01,31.69,2.98,-0.0,196.21,77.99,52.06,2467.0,Other,Dinner,Vegan,12.13,2212.11,201.13,442.63,Raw,14.79,52.3,4.93,Wall Angels,4.0,23.09,Strengthens core and improves mobility,337.76,"Rear Deltoids, Upper Back","Bench, Barbell",Beginner,Back,Triceps,Dumbbell flyes,31.69288548752835,1565.34,0.5013862802969323,0.8718837339295695,0.7839310031774852,0.8644801275481152,-51.73999999999978,60.78884561829254,1188.9152,6.466956569446536e+19,Medium
44.27,Female,59.36,1.52,177.08,135.77,56.01,1.57,1225.54,Yoga,26.32730852917354,2.69,4.98,3.01,25.69,2.0,4.01,398.06,159.36,105.88,1891.0,Other,Lunch,Keto,31.79,2259.54,136.39,180.48,Grilled,50.25,67.86,3.74,Jumping Jacks,4.99,19.96,Builds explosive upper body power,345.61,"Quadriceps, Calves, Glutes",Barbell,Beginner,Abs,Anterior,Cable crossovers,25.69252077562327,3182.6000000000004,0.5002953559982404,2.684636118598383,0.6587924341290163,0.7667156087644003,665.46,43.73210965708259,1085.2154,7.801869825523896e+19,Medium
27.71,Female,78.44,1.63,184.76,154.11,58.89,1.11,1199.8,Strength,28.772725987053484,1.82,2.99,2.01,29.52,2.98,0.02,182.38,74.02,49.8,2291.0,Other,Snack,Vegan,16.08,379.97,125.58,152.21,Baked,31.71,7.59,3.02,Lunges,3.99,24.07,Advanced core exercise,336.39,Core,Box or Platform,Beginner,Chest,Grip Strength,Skull crushers,29.523128457977343,1473.8,0.4949925363007192,0.9436511983681796,0.7564947962183206,0.834109114526954,1091.2,55.87067373575525,746.7858,6.255805757162628e+19,Low
53.72,Female,43.53,1.65,170.96,129.25,60.77,1.3,935.22,Yoga,19.248758280753886,1.7,4.0,1.99,15.99,4.01,4.02,420.08,168.81,112.08,1198.0,Other,Breakfast,Balanced,31.93,1557.33,15.45,388.87,Grilled,44.02,114.11,2.88,Tricep Extensions,5.02,15.95,Improves posture and strengthens upper back,329.64,"Chest, Triceps",Step or Box,Advanced,Forearms,Lower,Dumbbell curls,15.988980716253446,3364.28,0.4994590224357069,3.878015161957271,0.6214720029040747,0.7560248011230697,262.78,35.15101552038784,857.064,5.30134882932927e+19,Low
32.14,Male,62.01,1.58,183.01,135.03,53.95,1.87,1943.3,Cardio,26.27680043757104,2.71,5.01,2.99,24.84,1.99,-0.03,204.88,80.97,53.93,1705.0,Other,Breakfast,Low-Carb,14.14,138.56,193.09,466.77,Roasted,53.69,120.59,3.93,Deadlifts,4.01,18.12,Isolates and strengthens triceps,341.11,"Lower Back, Glutes",Kettlebell,Advanced,Back,Lats,Preacher curls,24.83976926774555,1628.77,0.5031526857690158,1.305757135945815,0.6282349294901596,0.7378285339598929,-238.29999999999995,45.7157560486622,1275.7514,7.009842906767722e+19,Medium
37.91,Male,88.42,1.79,181.84,137.77,67.88,1.74,1357.2,Yoga,27.93000891046899,3.51,5.02,3.0,27.6,2.97,3.99,428.74,171.91,114.46,2509.0,Other,Lunch,Low-Carb,43.37,872.83,16.43,308.01,Baked,29.22,43.36,1.09,Wall Angels,4.01,21.97,Strengthens back and improves posture,372.75,Shoulders,Cable Machine,Intermediate,Chest,Wrist Flexors,Preacher curls,27.59589276239818,3432.74,0.499589249404266,1.944243383849808,0.6132853632853634,0.7576440827100749,1151.8,63.72428612136331,1297.17,1.446756061885399e+20,Very High
31.63,Male,126.37,1.83,198.1,145.91,61.67,1.1,1188.0,Strength,35.0,2.11,3.01,2.0,37.73,3.02,-0.01,307.25,123.11,81.96,3335.0,Other,Dinner,Vegetarian,44.62,123.59,183.0,289.7,Raw,7.92,55.54,2.2,Squats,5.0,17.99,Improves core stability and balance,363.03,Full Body,None or Dumbbell,Advanced,Shoulders,Wrist Extensors,Wrist extension,37.73477858401266,2459.08,0.499780405680173,0.974202737991612,0.6174595030418529,0.7365471983846542,2147.0,82.1405,798.666,1.1658682784537389e+20,Very High
44.28,Female,94.02,1.84,169.82,120.56,67.42,1.27,1679.19,HIIT,28.29800551693633,3.1,4.02,2.02,27.77,3.99,2.03,297.4,118.44,79.02,2682.0,Other,Snack,Low-Carb,43.65,1376.87,173.6,338.73,Raw,17.77,20.02,3.18,Superman,5.01,20.92,Isolates triceps,336.22,"Back, Core, Shoulders",Bench or Sturdy Surface,Beginner,Back,Lower Chest,Leg press,27.77055765595463,2374.54,0.5009812426827933,1.259731971920868,0.5189453125000001,0.7099281592274173,1002.81,67.41421521297646,853.9988000000001,6.230031490335256e+19,Low
53.21,Male,67.47,1.7,180.99,139.03,56.84,1.06,763.2,Yoga,25.50295825266098,2.39,4.02,2.0,23.35,3.0,-0.0,252.42,100.39,67.1,1730.0,Other,Lunch,Balanced,7.48,108.01,91.12,449.97,Boiled,50.83,29.01,4.89,Squats,3.98,18.87,Strengthens lower abs and hip flexors,362.99,"Back, Hamstrings, Glutes",None or Dumbbell,Intermediate,Abs,Wrist Extensors,Standing calf raises,23.34602076124568,2015.14,0.5010470736524509,1.4879205572847192,0.6620217478856222,0.7681639869606055,966.8,50.26315406692964,769.5388,1.1648192824783564e+20,Very High
37.02,Female,102.95,1.89,175.06,167.69,57.05,0.55,362.67,Yoga,29.707205654613663,3.08,2.01,1.0,28.82,1.99,1.01,287.47,114.7,76.04,2670.0,Other,Dinner,Vegan,27.25,417.76,0.78,210.83,Boiled,38.21,104.27,4.59,Plyometric Push-ups,5.01,17.92,Full body workout,366.49,"Core, Obliques",None or Dumbbell,Beginner,Abs,Lower Chest,Preacher curls,28.820581730634643,2293.04,0.5014653037016363,1.1141330743079163,0.9375476654520803,0.9579001485205072,2307.33,72.36643177857523,403.13900000000007,1.2598063270844976e+20,Very High
18.94,Male,69.91,1.6,186.07,155.04,73.97,1.18,777.38,Yoga,30.310736033961422,1.61,3.01,1.0,27.31,2.0,-0.02,208.0,82.81,55.39,1879.0,Other,Snack,Paleo,49.31,68.9,155.52,389.99,Fried,9.0,10.83,1.91,Push Ups,4.0,14.96,Builds unilateral leg strength and balance,332.52,Quadriceps,Cable Machine or Resistance Band,Advanced,Back,Lats,Face pulls,27.308593749999996,1661.75,0.5006769971415677,1.1845229580889716,0.7231935771632471,0.8332348041059816,1101.62,48.71976443865757,784.7471999999999,5.6916773231356305e+19,Low
32.74,Male,79.32,1.66,160.66,156.55,68.9,1.3,1249.04,Cardio,29.738515580247142,1.9,3.98,2.01,28.79,2.98,0.0,177.19,71.71,47.4,2146.0,Other,Breakfast,Keto,37.07,1829.44,86.1,478.29,Boiled,25.05,51.73,1.22,Turkish Get-ups,3.99,16.94,Strengthens back and legs,344.04,"Glutes, Hamstrings",Low Bar or TRX,Intermediate,Chest,Lower Chest,Face pulls,28.78501959645812,1422.1999999999998,0.4983546617915905,0.904059505799294,0.9552092414995642,0.9744180256442176,896.96,55.73140944174797,894.5040000000001,7.517053215411154e+19,Medium
31.23,Male,67.01,1.67,184.01,137.22,70.9,1.01,1336.53,HIIT,24.646869809019872,1.5,3.98,2.03,24.03,2.0,-0.02,190.45,76.18,51.0,2019.0,Other,Lunch,Balanced,0.61,1347.43,5.84,359.87,Steamed,6.68,53.08,3.2,Bench Press,5.01,16.04,Improves posture and strengthens upper back,328.72,"Lower Chest, Triceps",Bench or Step,Intermediate,Arms,Wrist Flexors,Chest flyes,24.02739431317007,1525.52,0.4993707063820861,1.136845246978063,0.5863318893112899,0.7457203412857997,682.47,50.49413254097579,664.0144,5.181716135011407e+19,Low
26.9,Female,57.57,1.79,163.73,143.43,72.86,1.39,917.4,Yoga,22.08660163308011,1.52,2.01,1.0,17.97,2.02,-0.01,209.87,84.05,55.92,1692.0,Other,Lunch,Vegan,15.19,641.08,201.43,223.39,Boiled,29.76,114.63,3.81,Deadlift,3.99,15.04,Strengthens shoulders,354.6,"Quadriceps, Hamstrings, Glutes",Wall,Intermediate,Forearms,Wrist Extensors,Decline dumbbell flyes,17.967604007365562,1678.96,0.5,1.459961785652249,0.7766039396940686,0.8760153911928176,774.6,44.85474343983578,985.788,9.622671239351481e+19,High
40.02,Male,70.21,1.55,171.39,163.03,73.81,0.85,560.49,Yoga,29.03802936463824,1.5,3.03,1.0,29.22,3.99,0.01,280.41,112.01,75.08,1937.0,Other,Lunch,Low-Carb,37.64,1904.77,141.73,426.43,Steamed,17.73,8.22,1.49,Renegade Rows,4.0,23.95,Targets lower chest,352.61,"Lower Back, Glutes",Box or Platform,Intermediate,Chest,Upper,Hyperextensions,29.22372528616024,2245.4,0.4995279237552329,1.5953567867825098,0.9143267062922732,0.9512223583639652,1376.51,49.82239958308749,599.437,9.190322775429902e+19,High
38.21,Male,46.45,1.74,198.32,166.65,64.14,1.02,977.57,Cardio,18.166276152111863,2.6,4.0,1.98,15.34,3.0,-0.02,243.27,97.73,65.06,1193.0,Other,Dinner,Low-Carb,45.82,1435.07,175.9,388.7,Roasted,20.4,93.89,3.72,Inverted Rows,4.01,15.08,Activates and strengthens glutes,333.84,"Triceps, Chest",Step or Box,Intermediate,Legs,Posterior,Hammer curl,15.34218522922447,1949.54,0.4991331288406496,2.103982777179763,0.7639737665822031,0.8403085921742639,215.42999999999995,38.01176472734405,681.0336,5.878854367147076e+19,Low
45.63,Female,84.72,2.0,188.98,162.06,66.05,1.83,2142.75,Strength,19.771851010922816,3.5,5.0,3.01,21.18,3.99,0.01,243.93,97.67,65.38,2259.0,Other,Dinner,Low-Carb,27.32,2342.38,244.24,364.21,Fried,6.87,33.78,1.97,Zottman Curls,5.01,16.04,Improves flexibility,362.98,"Biceps, Forearms",Cable Machine or Resistance Band,Beginner,Arms,Upper,Romanian deadlifts,21.18,1954.82,0.4991354702734778,1.1528564683663831,0.7810135849670545,0.8575510636046143,116.25,67.9692878235462,1328.5068,1.1645571629926808e+20,Very High
45.56,Female,60.85,1.71,180.71,153.13,61.16,1.67,1303.6,Yoga,23.45604515447004,2.69,4.0,3.01,20.81,2.01,0.03,177.51,71.82,47.44,1876.0,Other,Dinner,Keto,43.25,2472.19,107.71,147.52,Baked,11.72,83.9,3.51,Bear Crawls,5.01,17.16,Builds chest strength,337.82,Full Body,Kettlebell,Intermediate,Arms,Wrist Extensors,Donkey kicks,20.809821825518966,1424.28,0.4985255708147274,1.180279375513558,0.7693015474696778,0.8473797797576227,572.4000000000001,46.57699652350498,1128.3188,6.476345341386137e+19,Medium
31.3,Male,57.68,1.73,190.87,130.81,69.89,1.16,835.2,Yoga,20.32005556792812,1.8,3.03,2.0,19.27,3.01,-0.0,307.99,123.97,82.7,1751.0,Other,Breakfast,Keto,43.17,922.46,228.07,329.77,Fried,38.97,83.52,2.73,Windshield Wipers,5.01,18.95,Builds back strength,367.05,"Glutes, Hamstrings",Dumbbells,Intermediate,Shoulders,Lower,Seated cable rows,19.272277723946672,2472.1400000000003,0.498337472796848,2.1492718446601944,0.5035543064969417,0.6853355687116885,915.8,45.95939194841906,851.5559999999999,1.2756188106854433e+20,Very High
43.11,Male,40.5,1.74,186.76,142.81,50.93,1.51,1630.8,Strength,16.585819695834275,2.2,2.99,2.0,13.38,2.0,-0.02,222.21,89.27,60.08,1224.0,Other,Dinner,Low-Carb,4.25,693.01,17.29,370.9,Grilled,36.0,111.7,3.98,Reverse Lunges,5.0,18.94,Builds shoulder width,331.37,"Core, Obliques",Bench or Sturdy Surface,Beginner,Arms,Lower Chest,Chest flyes,13.3769322235434,1786.64,0.497492499888058,2.204197530864197,0.6764337775160127,0.7646712358106661,-406.8,33.78274302318712,1000.7374,5.532892271142778e+19,Low
25.91,Female,55.23,1.68,182.24,128.48,54.0,1.13,745.12,Yoga,25.613315984617618,2.89,3.01,1.0,19.57,2.01,0.0,267.36,106.29,71.18,1495.0,Other,Dinner,Low-Carb,17.62,1966.81,263.91,114.57,Raw,44.81,18.47,4.21,Kettlebell Swings,4.01,22.84,Activates and strengthens glutes,338.86,"Core, Obliques","Bench, Barbell",Advanced,Shoulders,Lower Chest,Concentration curls,19.568452380952383,2135.2200000000003,0.500857054542389,1.9244975556762631,0.5807860262008733,0.7050043898156276,749.88,41.08376558169569,765.8235999999999,6.6409964903052485e+19,Medium
46.74,Female,49.26,1.69,177.66,146.25,64.0,1.47,1938.78,HIIT,20.2352012299412,1.71,2.97,1.99,17.25,1.99,-0.0,248.99,99.43,66.58,1408.0,Other,Snack,Keto,14.93,435.45,199.15,372.31,Fried,46.43,56.1,2.73,Leg Press,5.0,23.99,Improves lower back strength,359.6,"Lower Chest, Triceps",Dumbbells,Advanced,Abs,Grip Strength,Seated calf raises,17.247295262770912,1992.9,0.4997541271513874,2.018473406414941,0.7236494809079712,0.8232016210739616,-530.78,39.29213987413096,1057.2240000000002,1.078871612431397e+20,High
31.58,Female,68.9,1.66,167.02,121.49,54.19,1.12,806.4,Yoga,25.76949376320322,2.3,4.02,2.0,25.0,2.03,0.02,249.34,99.47,65.88,2014.0,Other,Snack,Balanced,37.53,2420.13,209.23,393.39,Boiled,58.12,28.92,4.3,Plank,2.99,9.98,Builds upper body strength,273.8,Triceps,Box or Platform,Intermediate,Abs,Grip Strength,Incline dumbbell flyes,25.003628973726236,1988.16,0.5016497666183809,1.4436865021770682,0.5964725693521226,0.7273979164171954,1207.6,51.14481879715299,613.3120000000001,1.1648702512301963e+19,Low
24.73,Female,59.38,1.51,185.02,161.2,53.99,1.62,1896.86,Strength,24.729446576559614,2.72,5.03,3.01,26.04,4.0,-0.0,240.83,97.62,64.71,1854.0,Other,Dinner,Vegan,3.72,115.59,274.27,413.99,Boiled,51.03,118.2,2.91,Tricep Extensions,5.01,15.04,Builds back strength,326.91,"Shoulders, Upper Back",Bench or Step,Beginner,Abs,Wrist Extensors,Plate pinch,26.04271742467436,1936.19,0.4975338164126455,1.643987874705288,0.8182095703274058,0.871257161387958,-42.8599999999999,44.69565462283891,1059.1884000000002,4.953251000953434e+19,Low
22.19,Female,70.72,1.72,164.16,168.9,74.18,1.24,1228.72,Strength,24.60541142135764,1.5,1.99,1.01,23.9,3.0,-0.05,283.84,113.62,75.88,1844.0,Other,Dinner,Paleo,22.66,502.04,243.81,406.58,Boiled,17.17,96.47,2.49,Russian Twists,4.0,24.15,Isolates triceps,341.36,"Quadriceps, Glutes",Resistance Band or Cable Machine,Beginner,Legs,Wrist Flexors,Plank,23.904813412655493,2272.76,0.4995512064626269,1.6066176470588236,1.0526783729717717,1.028874269005848,615.28,53.31905304281588,846.5728,7.0519152839262134e+19,Medium
49.94,Female,52.84,1.84,194.82,124.03,52.03,1.36,1467.58,Strength,19.38847821255893,3.1,3.99,1.99,15.61,3.0,0.01,169.04,67.86,44.76,1605.0,Other,Dinner,Low-Carb,40.89,2329.96,149.99,207.09,Boiled,57.19,8.61,2.2,Renegade Rows,5.01,16.06,Improves coordination and cardiovascular health,346.15,"Quadriceps, Hamstrings, Glutes",Dumbbells,Beginner,Arms,Grip Strength,Incline dumbbell flyes,15.607277882797732,1350.4399999999998,0.5006960694292231,1.284254352763058,0.5042369913859515,0.6366389487732266,137.42000000000007,42.59512811248386,941.528,7.901998498999938e+19,Medium
38.38,Male,56.02,1.6,180.11,141.62,53.12,1.2,1585.32,HIIT,22.858946507043463,1.9,4.01,2.01,21.88,4.01,0.01,188.78,75.64,50.67,1784.0,Other,Snack,Paleo,35.47,366.2,156.71,146.64,Boiled,11.42,118.72,2.89,Tricep Dips,3.99,19.07,Strengthens triceps and chest,330.01,"Core, Shoulders, Hips",Dumbbells or Barbell,Advanced,Arms,Quads,Incline dumbbell flyes,21.8828125,1513.71,0.4988538095143719,1.350232059978579,0.6969052681313489,0.7862972627838543,198.6800000000001,43.21441816675426,792.024,5.350141422547398e+19,Low
45.1,Female,46.41,1.79,176.22,168.44,54.94,1.46,1927.2,HIIT,19.40132949471908,2.39,3.0,2.0,14.48,1.99,-0.03,209.2,83.33,55.44,1360.0,Other,Snack,Balanced,26.55,51.68,290.74,474.09,Boiled,26.55,94.54,3.75,Prone Cobras,3.99,17.95,Advanced core exercise,366.23,"Lower Chest, Triceps",Resistance Band or Cable Machine,Advanced,Arms,Triceps,Fat grip dumbbell curl,14.484566648980993,1669.08,0.5013540393510197,1.7955182072829132,0.9358509234828496,0.9558506412438996,-567.2,37.40584298150088,1069.3916,1.252523499082531e+20,Very High
24.92,Male,105.27,1.88,173.87,155.3,67.0,1.34,1449.61,Strength,28.24439746241651,2.3,3.0,2.02,29.78,3.98,0.03,198.77,78.83,52.86,2781.0,Other,Snack,Vegetarian,43.61,2070.13,256.77,467.04,Boiled,50.44,36.85,3.98,Resistance Band Pull-Aparts,4.0,14.97,Advanced core exercise,357.18,Full Body,Parallel Bars or Chair,Intermediate,Arms,Triceps,Barbell rows,29.78440470801268,1586.14,0.5012672273569798,0.7488363256388335,0.8262374847946103,0.8931960660263416,1331.39,75.53712279131413,957.2424,1.0209726055958772e+20,High
43.23,Male,127.12,1.69,170.97,155.3,52.97,1.15,1105.84,Cardio,35.0,2.92,3.02,2.02,44.51,3.99,3.0,409.45,164.41,109.82,3438.0,Other,Dinner,Balanced,11.96,2090.52,249.33,400.47,Roasted,10.45,25.28,3.0,Step-ups,5.0,23.02,Builds calf muscles,377.34,"Full Body, Core, Shoulders",Pull-up Bar,Beginner,Shoulders,Lower Chest,Hammer curls,44.508245509611015,3283.82,0.498748408865285,1.2933448709880426,0.8672033898305086,0.908346493536878,2332.16,82.628,867.8819999999998,1.598894822686695e+20,Very High
43.28,Male,41.57,1.65,161.94,147.75,59.15,1.33,1436.4,Strength,19.37403520972165,2.3,2.97,2.0,15.27,3.01,-0.01,255.55,102.31,68.17,1123.0,Other,Snack,Paleo,44.04,2166.6,17.7,148.31,Steamed,10.59,20.16,3.16,Plyo Squats,3.99,18.07,Strengthens shoulders,339.32,"Shoulders, Upper Back",Bench or Sturdy Surface,Intermediate,Chest,Anterior,Dumbbell flyes,15.269054178145089,2044.97,0.4998606336523274,2.461149867693048,0.8619515517073646,0.9123749536865506,-313.4000000000001,33.51621356331871,902.5912,6.714987439116968e+19,Medium
20.02,Female,85.92,1.92,171.93,135.99,58.02,1.72,1341.6,Yoga,19.669579546038825,3.5,4.98,3.0,23.31,2.0,0.99,242.05,95.96,64.6,2357.0,Other,Breakfast,Paleo,17.58,114.37,94.03,229.86,Boiled,43.71,111.41,1.9,Squats,4.98,18.87,Strengthens shoulders,362.54,"Lower Back, Glutes",Bench or Step,Advanced,Arms,Lateral,Lateral raises,23.307291666666668,1933.44,0.5007654750082754,1.116852886405959,0.684487753489597,0.7909614377944513,1015.4,69.01989725404344,1247.1376,1.1530750486033936e+20,Very High
43.1,Male,76.51,1.92,191.92,161.2,49.8,1.23,1488.3,HIIT,19.800788633806743,2.5,3.01,1.0,20.75,2.0,3.99,293.82,118.34,78.44,2048.0,Other,Dinner,Vegetarian,42.13,1752.84,52.19,394.36,Boiled,27.85,107.54,1.69,Incline Push-ups,5.0,20.99,Targets abdominal muscles,347.18,"Glutes, Hamstrings, Core",Kettlebell,Advanced,Shoulders,Triceps,Barbell curls,20.754665798611114,2354.6,0.4991421048161046,1.54672591818063,0.7838446383338024,0.8399333055439766,559.7,61.36041661627446,854.0628,8.09611712227484e+19,Medium
18.0,Male,64.12,1.59,184.72,124.83,49.92,1.87,2674.1,HIIT,25.37250327690548,2.71,4.0,3.0,25.36,2.0,0.0,217.61,87.01,57.28,1891.0,Other,Breakfast,Vegetarian,44.9,2417.85,25.09,238.26,Baked,50.41,93.93,4.81,Decline Push-ups,4.98,25.08,Targets lower chest,354.2,Full Core,None or Dumbbells,Beginner,Chest,Wrist Flexors,Barbell hip thrusts,25.36292077053914,1734.0,0.5019838523644752,1.3569868995633187,0.5557121661721067,0.6757795582503248,-783.0999999999999,47.85115089884821,1324.708,9.534361036129554e+19,High
27.68,Female,72.94,1.67,196.7,147.24,73.8,1.13,1222.43,Strength,24.32351034302805,2.21,3.0,2.02,26.15,3.03,1.04,212.68,85.12,57.02,2046.0,Other,Dinner,Vegan,8.78,1006.05,22.58,103.36,Baked,5.81,67.74,1.11,Squats,4.99,18.85,Improves shoulder mobility and posture,365.6,"Core, Obliques","Bench, Barbell",Advanced,Abs,Grip Strength,Hammer curl,26.153680662626844,1704.38,0.4991375162815804,1.1669865642994244,0.597558991049634,0.7485510930350789,823.5699999999999,55.19843155579534,826.256,1.235029724451583e+20,Very High
49.77,Female,51.53,1.71,198.9,155.07,64.07,1.5,1317.6,Cardio,18.859269927290114,2.91,1.99,1.0,17.62,3.01,-0.02,275.13,109.5,73.13,1387.0,Other,Lunch,Paleo,21.31,2040.46,60.34,256.78,Roasted,44.91,43.13,3.8,Leg Press,3.99,23.02,Strengthens back and improves posture,341.77,"Chest, Triceps, Shoulders",Kettlebell,Intermediate,Legs,Middle,Bird dog,17.622516329810885,2196.69,0.5009901260532893,2.124975742286047,0.6749239783430987,0.7796380090497737,69.40000000000009,41.81181820646741,1025.31,7.121394005892925e+19,Medium
29.19,Male,86.39,1.65,183.07,128.07,71.18,1.66,1293.8,Yoga,32.41293564221353,3.51,4.01,2.99,31.73,2.98,0.01,193.9,77.21,51.33,2537.0,Other,Dinner,Paleo,35.07,218.12,259.51,151.02,Boiled,28.13,104.93,4.07,Zottman Curls,5.01,17.0,Builds lower body power,348.97,"Upper Chest, Triceps",Barbell,Advanced,Back,Lats,Romanian deadlifts,31.731864095500462,1546.41,0.5015487483914356,0.893737701122815,0.5084457949772097,0.6995684710766373,1243.2,58.38846489869174,1158.5804,8.443444072528639e+19,High
54.66,Female,86.13,1.77,175.84,156.68,61.17,0.99,712.8,Yoga,27.06833314883424,2.8,3.02,2.0,27.49,3.0,-0.03,254.84,101.33,68.39,2286.0,Other,Lunch,Paleo,9.35,1731.25,58.04,316.55,Boiled,32.17,77.74,2.09,Pistol Squats,4.0,21.06,Strengthens lower abs and hip flexors,337.89,Triceps,None or Dumbbell,Advanced,Abs,Anterior,Donkey kicks,27.49209997127262,2040.19,0.4996397394360329,1.1764774178567283,0.8329118339583153,0.8910373066424022,1573.2,62.81604465890907,669.0222,6.487314031491671e+19,Medium
21.92,Female,71.69,1.62,199.11,137.81,68.34,0.91,801.53,Cardio,29.602898095850502,3.51,2.0,1.01,27.32,3.0,0.01,325.97,129.66,87.31,2002.0,Other,Dinner,Low-Carb,40.4,1647.23,239.61,237.58,Roasted,53.92,82.84,2.62,Rows,3.98,23.17,Full body workout,334.27,"Rear Deltoids, Upper Back","Bench, Barbell",Advanced,Shoulders,Quads,Close-grip bench press,27.316720012193255,2608.31,0.499894567746932,1.8086204491560889,0.5312380515408732,0.6921299784038973,1200.47,50.46768235508477,608.3714,5.940984615299135e+19,Low
27.75,Female,56.43,1.5,192.91,128.02,56.28,1.94,2269.8,Strength,25.802944891677285,2.69,5.02,3.0,25.08,3.01,0.02,159.24,64.0,43.27,1747.0,Other,Lunch,Vegetarian,10.31,1531.99,276.28,205.3,Fried,37.69,27.21,4.03,Plyometric Push-ups,4.99,20.03,Strengthens shoulders,327.92,"Upper Chest, Triceps",Parallel Bars or Chair,Intermediate,Legs,Middle,Bent-over lateral raises,25.08,1282.39,0.4966975725013451,1.1341485025695552,0.5250677010905366,0.6636255248561506,-522.8000000000002,41.8693981976265,1272.3296,5.079621049529008e+19,Low
45.66,Female,109.0,1.64,185.02,169.3,62.78,1.39,1678.84,HIIT,35.0,3.42,3.01,1.0,40.53,3.99,-0.0,258.96,103.28,68.94,2892.0,Other,Dinner,Vegetarian,31.03,126.88,-0.48,243.27,Roasted,19.04,75.87,1.63,Bicycle Crunches,3.98,19.08,Targets obliques and improves core rotation,362.53,Shoulders,None or Dumbbell,Beginner,Abs,Triceps,Dumbbell flyes,40.52647233789412,2069.42,0.5005460467184041,0.9475229357798164,0.8714005235602095,0.9150362123013728,1213.16,70.85000000000001,1007.8334,1.1528152507689725e+20,Very High
19.91,Female,92.34,1.94,176.22,131.06,71.05,1.14,1091.66,Cardio,26.563733973847565,2.1,2.97,1.97,24.54,2.0,0.03,268.68,108.16,71.44,2428.0,Other,Breakfast,Vegan,4.34,1247.65,109.9,444.64,Fried,32.03,44.14,3.58,Reverse Lunges,5.01,15.93,Activates and strengthens glutes,351.13,Lower Abs,Kettlebell,Advanced,Back,Posterior,Leg extensions,24.53501966202572,2150.32,0.4997953792923844,1.1713233701537795,0.5705999809831701,0.7437294291226876,1336.34,67.81104804854915,800.5763999999999,8.879929553427204e+19,High
46.03,Male,51.41,1.65,164.89,147.58,63.21,0.7,462.42,Yoga,20.806239176145304,1.9,2.0,1.01,18.88,1.98,-0.03,190.13,74.94,50.61,1479.0,Other,Snack,Paleo,48.63,2401.26,19.97,491.57,Boiled,48.35,90.06,1.08,Plyo Squats,3.99,17.02,Improves unilateral leg strength and balance,328.43,"Core, Obliques",Kettlebell,Advanced,Abs,Wrist Extensors,Hanging leg raises,18.88337924701561,1515.77,0.5017383903890432,1.4576930558257148,0.8297600314712826,0.8950209230396023,1016.58,40.7135124395437,459.802,5.1445004317898236e+19,Low
21.46,Female,48.6,1.76,164.58,167.16,66.2,1.38,1490.4,Strength,19.71089583379113,2.22,3.99,2.0,15.69,2.98,0.03,308.34,124.8,83.27,1169.0,Other,Lunch,Paleo,44.14,258.36,108.19,301.99,Fried,20.91,78.96,2.86,Flutter Kicks,4.01,21.03,Targets abdominal muscles,327.3,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Advanced,Back,Anterior,Decline dumbbell flyes,15.68956611570248,2481.99,0.4969238393385952,2.567901234567901,1.026224842447652,1.0156762668611008,-321.4000000000001,39.02050462477751,903.348,5.001716348798793e+19,Low
32.03,Female,77.64,1.92,173.71,137.47,49.91,1.4,1512.0,Strength,21.54252344108557,3.3,2.98,2.0,21.06,3.01,-0.03,159.33,62.73,42.55,1974.0,Other,Lunch,Low-Carb,4.06,346.83,242.2,262.76,Roasted,6.72,70.75,3.89,Burpees,5.02,22.19,Improves lower back strength,343.41,"Shoulders, Upper Back",None or Dumbbell,Advanced,Legs,Posterior,Hammer curls,21.061197916666668,1271.19,0.5013569962004106,0.8079598145285934,0.7072697899838448,0.7913764319843417,462.0,60.91438480034116,961.548,7.405356129203341e+19,Medium
57.42,Female,81.99,1.86,162.14,145.43,69.88,1.81,2117.7,Strength,22.613750458532227,3.5,5.03,3.0,23.7,3.01,-0.01,230.11,90.81,60.73,2330.0,Other,Breakfast,Paleo,48.45,2183.96,120.77,304.0,Steamed,39.8,106.63,3.86,Russian Twists,5.0,20.93,Strengthens shoulders,346.74,"Back, Biceps",Cable Machine or Resistance Band,Advanced,Abs,Upper,Wrist curl,23.699271592091566,1830.25,0.5029039748668215,1.1075740944017565,0.8188814220680687,0.8969409152584188,212.30000000000015,63.44898599904943,1255.1988,8.012686414152643e+19,Medium
24.87,Female,65.88,1.77,159.62,140.42,58.06,0.88,775.1,Cardio,22.428546749839004,2.6,3.0,1.01,21.03,4.01,0.01,287.13,114.69,77.13,1946.0,Other,Dinner,Balanced,25.75,224.91,175.99,112.19,Grilled,27.58,82.73,1.22,Bench Press,4.99,17.06,Builds unilateral leg strength,350.64,"Legs, Core",Wall,Advanced,Chest,Lower Chest,Hammer curls,21.028440103418557,2301.45,0.4990419083621196,1.7408925318761386,0.8109491925955099,0.8797143215135946,1170.9,51.10407340120606,617.1264,8.779212409791262e+19,High
25.59,Male,73.84,1.71,162.28,156.93,63.93,1.42,1872.84,HIIT,30.17237199758216,1.6,3.0,1.99,25.25,2.99,-0.01,175.62,70.15,46.96,1822.0,Other,Breakfast,Paleo,11.13,1965.31,44.24,185.13,Boiled,29.2,81.14,4.9,Pull-ups,3.98,17.02,Strengthens lower body,345.47,"Lower Chest, Triceps",None or Dumbbells,Intermediate,Abs,Upper,Barbell hip thrusts,25.252214356554155,1405.72,0.4997296758956264,0.950027085590466,0.945602440264362,0.9670322898693616,-50.83999999999992,51.56072051698533,981.1348,7.776093081699949e+19,Medium
28.08,Female,72.57,1.67,197.06,147.26,73.92,1.13,1221.42,Strength,24.63708743502835,2.21,2.99,2.01,26.02,2.99,1.02,213.04,84.82,56.67,1910.0,Other,Snack,Low-Carb,8.79,1000.81,19.54,100.2,Grilled,5.9,67.59,1.13,Squats,5.0,18.96,Improves posture and back strength,365.28,"Lower Chest, Triceps",Box or Platform,Beginner,Chest,Wrist Flexors,Russian twists,26.02101186847861,1701.47,0.5008375110933486,1.168802535482982,0.595582264089654,0.7472850908352785,688.5799999999999,54.69086564839992,825.5327999999998,1.226226430361612e+20,Very High
46.08,Female,58.85,1.53,196.05,140.06,61.98,1.83,1906.13,Cardio,25.62984188323728,2.7,3.99,3.02,25.14,2.01,-0.03,194.71,78.2,52.24,1836.0,Other,Snack,Vegan,18.7,1874.81,295.13,189.4,Baked,59.04,52.99,3.78,Lat Pulldowns,4.02,15.8,Improves shoulder mobility and posture,334.82,"Quadriceps, Calves, Glutes",None or Dumbbells,Intermediate,Arms,Lower,Bent-over lateral raises,25.13990345593575,1561.8000000000002,0.4986810090920732,1.328802039082413,0.5823823375848437,0.7144095893904616,-70.13000000000011,43.76683805171486,1225.4412,6.0212932964597916e+19,Low
42.23,Female,76.07,1.97,164.82,156.69,65.09,1.14,820.12,Yoga,20.87488011214639,2.62,2.97,1.99,19.6,4.0,0.0,194.41,78.05,51.86,2209.0,Other,Lunch,Low-Carb,24.71,1836.1,153.48,225.42,Raw,56.78,90.63,2.82,Lateral Raises,4.02,16.86,Builds calf muscles,348.78,"Full Body, Core, Shoulders",Kettlebell,Advanced,Forearms,Lower,Overhead triceps extensions,19.60112345074596,1556.58,0.4995824178648061,1.0260286578151705,0.9184798957184398,0.9506734619585002,1388.88,60.19047869869024,795.2183999999999,8.405966813462132e+19,High
28.91,Female,106.51,1.81,177.0,156.28,60.06,1.29,1392.04,Strength,35.0,2.51,4.0,1.99,32.51,1.98,0.99,264.57,106.64,71.04,2835.0,Other,Breakfast,Low-Carb,32.01,591.4,97.53,301.39,Grilled,30.69,46.7,3.91,Squats,4.01,20.94,Targets upper chest,377.81,"Glutes, Hamstrings, Core",Bench or Chair,Intermediate,Chest,Upper,Barbell squats,32.51121760630018,2124.2,0.4982016759250541,1.0012205426720495,0.8228151188643749,0.8829378531073446,1442.96,69.23150000000001,974.7498,1.6152384797153054e+20,Very High
30.45,Male,86.94,1.7,185.05,129.61,65.13,1.73,1349.4,Yoga,30.82724124758729,3.5,4.02,3.0,30.08,3.02,4.04,294.64,117.18,77.79,2382.0,Other,Lunch,Low-Carb,29.3,1955.06,64.3,146.96,Baked,11.17,10.2,1.9,Plyometric Push-ups,5.0,17.9,Strengthens back and legs,342.6,Shoulders,Bench or Chair,Intermediate,Arms,Lats,Dumbbell rows,30.083044982698965,2347.39,0.5020725145800229,1.347826086956522,0.5376917945296865,0.7004052958659822,1032.6,60.13879645934761,1185.396,7.263888244512547e+19,Medium
38.2,Female,81.76,1.71,186.82,147.42,57.59,1.52,1582.02,Cardio,28.20508214309435,3.5,4.98,3.01,27.96,2.0,-0.02,204.35,82.1,54.32,2280.0,Other,Dinner,Vegetarian,49.51,771.27,85.65,354.45,Roasted,31.22,32.46,2.46,Push-ups,3.01,14.84,Strengthens back and improves posture,140.7,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Advanced,Forearms,Grip Strength,Crunches,27.96074005676961,1634.6799999999998,0.5000367044314484,1.0041585127201564,0.6951172328406716,0.789101809228134,697.98,58.69952483980606,427.728,5.128208270004301e+16,Low
52.29,Male,85.62,1.8,190.5,136.51,66.05,1.7,2431.0,HIIT,30.105268128976125,3.49,4.99,3.0,26.43,2.99,0.02,212.5,84.82,57.15,2290.0,Other,Dinner,Vegetarian,32.51,1472.81,106.74,123.85,Raw,60.01,48.9,2.04,Bear Crawls,5.01,20.93,Improves core stability,360.63,Shoulders,Box or Platform,Beginner,Shoulders,Lower Chest,Decline dumbbell press,26.425925925925924,1703.63,0.4989346278241167,0.9906563886942302,0.5661711530735234,0.7165879265091863,-141.0,59.843869427970645,1226.142,1.1043762046478074e+20,Very High
56.76,Male,83.31,1.65,171.79,165.77,67.07,1.58,1847.18,Strength,30.870036832744823,3.51,3.93,2.99,30.6,3.03,0.02,197.24,78.49,52.69,2089.0,Other,Breakfast,Low-Carb,13.93,1245.62,105.42,161.52,Steamed,45.52,59.38,2.31,Russian Twists,5.01,16.94,Builds back strength,339.13,"Full Body, Core, Shoulders",Wall,Intermediate,Forearms,Anterior,Chest flyes,30.60055096418733,1577.13,0.500250454940303,0.9421438002640738,0.9425133689839574,0.9649572152046104,241.81999999999996,57.59217231464029,1071.6508,6.684338693417369e+19,Medium
29.99,Female,62.72,1.67,163.93,161.9,70.05,1.01,1333.2,HIIT,26.28962045789497,2.59,3.98,2.0,22.49,3.02,4.01,391.62,157.16,104.75,1867.0,Other,Dinner,Vegan,8.08,1870.66,229.61,133.37,Grilled,26.73,103.63,2.08,Bulgarian Split Squats,5.0,19.94,Strengthens triceps and chest,367.14,Triceps,Dumbbells,Beginner,Chest,Posterior,Standing calf raises,22.48915342966761,3137.87,0.4992176221449582,2.505739795918368,0.9783766510438858,0.9876166656499724,533.8,46.231150048808274,741.6228,1.278176286956861e+20,Very High
35.46,Male,90.89,1.65,168.79,157.92,70.83,1.39,1335.51,Cardio,34.12590187308369,3.4,4.02,2.01,33.38,2.99,-0.01,240.39,95.19,64.18,2592.0,Other,Dinner,Low-Carb,40.27,228.86,144.72,471.02,Fried,33.57,68.16,4.22,Dead Bugs,3.99,14.97,Improves posture and back strength,353.9,"Back, Core, Shoulders",Wall,Intermediate,Forearms,Anterior,Incline cable crossovers,33.38475665748393,1919.94,0.500828150879715,1.0473099350863682,0.8890363413638219,0.9356004502636412,1256.49,59.87296778755424,983.842,9.46859611031223e+19,High
35.16,Female,85.6,1.85,185.05,134.81,54.99,1.78,2079.4,Strength,27.70855676007552,3.48,4.97,2.98,25.01,3.01,-0.01,164.37,64.79,43.95,2519.0,Other,Dinner,Low-Carb,25.02,1057.34,71.94,236.46,Steamed,51.79,29.71,1.52,Tricep Extensions,4.0,22.98,Improves cardiovascular fitness,355.79,"Rear Deltoids, Upper Back",Bench or Sturdy Surface,Advanced,Forearms,Posterior,Concentration curls,25.01095690284879,1312.19,0.5010554873913077,0.7568925233644861,0.6137167461171766,0.7285058092407457,439.5999999999999,61.88147541337535,1266.6124,9.889654850323336e+19,High
41.92,Female,62.73,1.98,173.54,126.4,60.9,1.42,1532.32,Strength,18.360238084444543,3.38,4.0,1.99,16.0,2.99,0.01,198.15,79.65,53.38,1825.0,Other,Breakfast,Paleo,26.85,1317.1,129.24,307.05,Steamed,46.92,99.72,1.48,Seated Rows,3.98,18.1,Builds lower body power,329.53,"Chest, Triceps, Shoulders",Cable Machine or Resistance Band,Beginner,Chest,Grip Strength,Close-grip bench press,16.000918273645546,1591.62,0.4979831869416066,1.2697274031563843,0.5814985795454546,0.7283623372133227,292.68000000000006,51.21262264962793,935.8651999999998,5.28691846525167e+19,Low
49.13,Female,70.33,1.67,185.99,166.27,49.81,0.94,620.4,Yoga,23.456112992890635,1.8,2.99,1.0,25.22,3.01,0.0,170.86,66.82,44.66,2050.0,Other,Dinner,Vegan,26.31,893.32,76.41,471.45,Roasted,15.32,48.32,1.21,Turkish Get-ups,4.0,16.85,Full body workout,350.36,"Chest, Triceps",Cable Machine,Beginner,Shoulders,Middle,Skull crushers,25.217827817419053,1352.66,0.5052563097895999,0.9500924214417744,0.8551916580995741,0.8939727942362493,1429.6,53.83331573210002,658.6768,8.722111215022268e+19,High
37.76,Male,86.26,1.8,167.7,148.73,68.11,1.71,1781.14,Cardio,30.48439420426624,3.49,3.99,3.02,26.62,3.0,-0.01,211.66,85.57,56.89,2334.0,Other,Lunch,Low-Carb,0.41,2180.76,262.86,198.27,Roasted,59.8,36.1,3.8,Face Pulls,5.0,22.04,Builds lower body power,354.13,"Rear Deltoids, Upper Back",Dumbbells,Advanced,Chest,Lower,Lateral raises,26.623456790123456,1700.93,0.497751230209356,0.9920009274287038,0.809519028014861,0.886881335718545,552.8599999999999,59.96416155939995,1211.1246,9.518980125615487e+19,High
45.45,Female,58.11,1.73,194.18,149.93,65.15,1.3,1248.0,Cardio,17.897904852088583,3.09,4.01,2.0,19.42,2.01,0.01,196.34,79.08,52.87,1560.0,Other,Breakfast,Low-Carb,37.2,1337.29,149.4,205.73,Fried,27.82,6.22,3.98,Deadlifts,5.01,17.03,Targets obliques and improves core rotation,335.92,Quadriceps,Bench or Sturdy Surface,Beginner,Chest,Posterior,Concentration curls,19.415951084232685,1577.51,0.4978478741814632,1.3608673205988642,0.6570564984887236,0.7721186527963745,312.0,47.70952749045132,873.392,6.184774848628923e+19,Low
42.15,Male,50.05,1.64,177.35,149.59,61.89,0.63,415.8,Yoga,20.99036324581208,2.41,3.01,1.0,18.61,3.0,-0.02,208.27,83.39,55.98,1352.0,Other,Snack,Vegan,33.4,2223.2,57.68,104.14,Roasted,46.44,8.63,1.11,Flutter Kicks,3.99,20.96,Improves hip power and cardiovascular fitness,365.51,"Back, Biceps",Dumbbells,Advanced,Back,Triceps,Concentration curls,18.60871505056514,1670.46,0.4987129293727476,1.6661338661338665,0.7595704139961892,0.8434733577671272,936.2,39.54432319547106,460.5426,1.2325482077024212e+20,Very High
20.78,Male,88.1,1.61,197.92,121.13,67.02,1.71,1778.4,Cardio,30.9286138186773,3.5,4.01,3.0,33.99,2.99,0.03,299.2,119.27,79.2,2530.0,Other,Snack,Vegan,11.87,2158.56,206.76,401.41,Baked,51.54,107.28,2.31,Pull-ups,4.0,18.96,Targets lower abs,334.06,"Shoulders, Upper Back",Box or Platform,Advanced,Forearms,Upper,Dumbbell curls,33.98788626981983,2386.68,0.5014497125714381,1.3538024971623157,0.4133689839572193,0.612014955537591,751.5999999999999,60.8518912257453,1142.4852,5.910570293005347e+19,Low
50.15,Male,50.43,1.69,162.09,155.62,60.22,1.3,1571.57,HIIT,20.85937802494627,3.0,2.01,1.0,17.66,2.02,-0.0,264.04,104.97,70.18,1331.0,Other,Breakfast,Low-Carb,16.53,209.4,139.78,152.43,Fried,27.52,68.07,1.61,Push-ups,5.01,21.04,Targets biceps and forearms,356.38,"Upper Chest, Triceps",Kettlebell,Beginner,Back,Upper,Crunches,17.65694478484647,2107.66,0.5011054913980434,2.0814991076740035,0.9364876803769512,0.9600839040039484,-240.56999999999996,39.9106156620196,926.588,1.0024419852023094e+20,High
28.07,Male,101.89,1.84,168.87,136.01,63.86,1.09,1320.1,HIIT,28.045227516487817,2.7,3.02,1.01,30.1,3.0,-0.0,214.81,85.9,57.14,2770.0,Other,Dinner,Vegan,29.79,1109.29,215.19,118.01,Baked,35.42,68.0,4.96,Rows,2.98,19.96,Improves cardiovascular fitness,189.48,"Back, Hamstrings, Glutes",Resistance Band,Advanced,Arms,Lower Chest,Preacher curls,30.09510869565217,1717.1,0.5004018403121542,0.8430660516243008,0.687077421197981,0.8054124474447799,1449.9,73.31471768345057,413.0664,5.786676319810436e+17,Low
42.61,Male,95.3,1.85,186.25,157.17,64.02,1.28,1547.39,HIIT,32.087291678788844,3.41,2.03,1.0,27.85,3.01,-0.0,250.14,100.88,67.23,2392.0,Other,Snack,Vegetarian,48.01,2269.91,80.45,427.04,Baked,45.91,61.74,4.41,Jumping Jacks,4.03,21.93,Targets obliques and improves core rotation,365.82,Calves,Low Bar or TRX,Advanced,Back,Middle,Hammer curls,27.84514243973703,2009.15,0.4980016424856282,1.0585519412381952,0.7620878671357276,0.8438657718120804,844.6099999999999,64.72081103011423,936.4992,1.2411141286060599e+20,Very High
50.79,Male,108.73,1.78,181.7,157.44,64.12,0.54,474.34,Cardio,31.93569844639882,3.32,3.01,1.0,34.32,3.01,0.01,178.96,72.19,47.92,2747.0,Other,Lunch,Paleo,28.78,153.15,242.15,134.81,Fried,11.37,20.35,4.77,Wall Angels,4.98,18.93,Improves core rotation strength,345.8,"Legs, Shoulders, Core",Bench or Step,Intermediate,Abs,Quads,Wrist curl,34.3170054286075,1435.88,0.4985374822408557,0.6639381955302124,0.7936723932641606,0.866483214089158,2272.66,74.00631507923056,373.46400000000006,7.83697252331557e+19,Medium
43.91,Male,124.79,1.85,175.2,125.88,68.75,1.34,1448.41,Strength,35.0,3.52,3.99,2.01,36.46,3.99,-0.01,252.72,101.53,68.15,3290.0,Other,Breakfast,Paleo,24.29,1999.25,248.34,232.85,Roasted,7.0,51.42,2.99,Pistol Squats,4.01,16.12,Targets biceps and forearms,349.47,"Quadriceps, Glutes",Cable Machine,Intermediate,Chest,Triceps,Leg press,36.461650840029215,2030.35,0.4978846011771369,0.8136068595240002,0.5366838891498357,0.7184931506849316,1841.59,81.1135,936.5796,8.542770290860856e+19,High
55.73,Male,85.29,1.64,184.12,141.43,51.8,1.02,1102.52,Strength,28.93580990204266,2.88,4.01,2.01,31.71,3.0,-0.04,264.61,105.37,70.3,2445.0,Other,Snack,Vegetarian,1.74,1485.94,78.57,482.6,Grilled,39.18,36.07,3.18,Wall Angels,5.02,18.97,Advanced core exercise,362.6,"Back, Core, Shoulders",Dumbbells or Barbell,Beginner,Forearms,Posterior,Lateral raises,31.711035098155868,2112.62,0.5010082267516165,1.2354320553406026,0.6773730350665056,0.7681403432543993,1342.48,60.61064773454783,739.7040000000001,1.1546349153006533e+20,Very High
53.56,Female,78.1,1.9,174.12,146.58,71.63,0.81,712.8,Cardio,26.80831455143442,3.69,1.99,1.0,21.63,4.0,4.01,384.06,155.79,103.34,2178.0,Other,Dinner,Vegan,38.23,1342.9,145.59,436.36,Steamed,21.98,66.43,3.51,Burpees,4.99,18.14,Builds explosive power,366.56,"Quadriceps, Glutes",Dumbbells,Intermediate,Shoulders,Middle,Preacher curls,21.634349030470915,3089.46,0.497251946942184,1.9947503201024328,0.7312908576446484,0.8418332184700207,1465.2,57.16270633532972,593.8272000000001,1.2617734291393543e+20,Very High
43.93,Male,87.46,1.97,197.09,166.96,49.84,1.66,1942.2,Strength,25.175308996605267,3.5,5.0,3.0,22.54,2.0,2.0,305.75,122.95,81.46,2627.0,Other,Breakfast,Vegetarian,15.51,390.3,59.93,360.33,Baked,40.51,115.97,1.22,Superman,4.0,18.94,Builds explosive upper body power,347.32,"Triceps, Chest",Bench or Step,Advanced,Forearms,Wrist Flexors,Concentration curls,22.536009688474323,2447.94,0.499603748457887,1.4057855019437455,0.7953820033955857,0.8471256786239789,684.8,65.44167475156902,1153.1024,8.122822707679964e+19,Medium
26.3,Female,64.51,1.5,194.13,133.69,60.09,1.94,2017.6,Cardio,29.5129259482932,2.67,5.02,3.0,28.67,2.98,-0.0,200.52,80.5,53.72,1913.0,Other,Breakfast,Keto,33.07,2117.44,110.93,380.86,Steamed,25.02,56.08,1.11,Frog Jumps,5.03,14.97,Builds chest strength,342.56,Lower Abs,Resistance Band or Cable Machine,Advanced,Shoulders,Quads,Decline dumbbell press,28.671111111111117,1607.56,0.498942496703078,1.2478685475120137,0.5490898239331543,0.6886622366455468,-104.59999999999992,45.47121147075606,1329.1328,7.256964081110288e+19,Medium
34.69,Male,100.65,1.63,160.72,163.11,58.86,1.11,1098.9,Strength,35.0,3.1,1.99,1.0,37.88,3.01,0.01,175.83,70.5,46.81,2473.0,Other,Dinner,Vegetarian,29.53,360.88,265.21,286.16,Fried,9.93,22.34,2.82,Mountain Climbers,4.03,19.99,Builds unilateral leg strength and balance,362.83,"Chest, Triceps, Shoulders",Kettlebell,Advanced,Legs,Middle,Hanging leg raises,37.88249463660657,1406.61,0.5000106639366989,0.7004470938897168,1.023463577459258,1.0148705823792932,1374.1,65.4225,805.4826,1.1606315800543127e+20,Very High
43.05,Male,54.33,1.73,166.94,164.9,62.0,1.67,2388.1,HIIT,21.10870290009871,2.7,5.01,3.0,18.15,2.99,0.98,301.4,120.57,81.06,1807.0,Other,Breakfast,Vegan,16.08,89.32,231.62,417.97,Raw,33.85,40.83,3.29,Reverse Lunges,5.01,25.03,Builds lower body power and endurance,328.51,"Quadriceps, Hamstrings, Glutes",Dumbbells,Beginner,Shoulders,Middle,Leg raises,18.152962010090548,2417.42,0.4987135044799827,2.219215902816124,0.9805603201829618,0.9877800407331976,-581.0999999999999,42.86164171437637,1097.2234,5.1547433197569925e+19,Low
20.72,Male,54.85,1.55,162.77,160.96,52.93,1.38,1821.6,HIIT,26.47630663849679,1.7,4.02,2.0,22.83,1.98,-0.0,271.68,108.84,72.57,1531.0,Other,Snack,Vegetarian,14.56,198.36,25.01,186.32,Raw,44.01,67.47,3.11,Pistol Squats,5.01,20.82,Builds lower body power,362.35,"Glutes, Hamstrings",Resistance Band,Beginner,Forearms,Grip Strength,Romanian deadlifts,22.830385015608737,2175.21,0.4995931427310466,1.9843208751139472,0.9835214857975236,0.988880014744732,-290.5999999999999,40.32774580878451,1000.086,1.1481476690482628e+20,Very High
55.17,Female,71.04,1.81,178.77,167.16,57.07,1.21,1162.57,Cardio,22.624617558621416,2.09,3.99,2.01,21.68,2.0,0.04,178.87,72.94,47.42,1954.0,Other,Breakfast,Vegan,3.0,1342.77,105.02,255.15,Roasted,31.03,19.26,4.35,Prone Cobras,4.0,21.1,Targets obliques and improves core rotation,334.28,Calves,Low Bar or TRX,Beginner,Abs,Grip Strength,Towel pull-up,21.684319770458774,1434.02,0.4989330692737898,1.026745495495495,0.9046014790468364,0.9350562174861552,791.4300000000001,54.96747168635535,808.9576,5.94243633718497e+19,Low
50.14,Female,70.38,1.68,187.07,160.91,69.92,1.17,772.9,Yoga,26.55545225413425,2.48,1.98,1.01,24.94,3.02,0.01,299.01,118.89,79.66,1861.0,Other,Breakfast,Paleo,20.85,922.66,7.36,328.26,Roasted,45.93,61.98,1.41,Plank,2.99,12.0,Improves shoulder mobility and posture,260.33,"Core, Lower Back",Low Bar or TRX,Intermediate,Back,Wrist Extensors,Bent-over rows,24.93622448979592,2388.54,0.50074103845864,1.6892583120204605,0.776696542893726,0.8601592986582562,1088.1,51.69027270354032,609.1722,7.717451922461595e+18,Low
57.18,Male,121.6,1.89,164.83,133.78,57.96,1.13,1115.65,Strength,34.94715231330803,3.6,2.98,1.0,34.04,2.98,0.01,198.31,78.96,52.95,3341.0,Other,Snack,Balanced,37.49,1398.71,242.16,121.37,Roasted,12.7,80.02,4.68,Deadlift,5.0,19.04,Improves shoulder health and posture,365.72,"Core, Obliques",Cable Machine,Advanced,Arms,Middle,Plate pinch,34.04160017916632,1585.63,0.5002680322647781,0.6493421052631578,0.7094600917001964,0.8116240975550567,2225.35,79.10426278701743,826.5272,1.238345235896307e+20,Very High
41.15,Female,63.57,1.59,162.39,153.23,55.1,1.84,1913.6,Cardio,26.466736836104538,2.7,5.0,3.0,25.15,2.0,-0.01,195.64,78.45,52.13,1876.0,Other,Breakfast,Paleo,39.58,2044.1,174.64,269.71,Boiled,10.95,51.77,3.61,Dips,5.01,17.98,Builds shoulder width,331.36,"Obliques, Core",Wall,Advanced,Forearms,Posterior,Bird dog,25.145366085202323,1565.53,0.4998690539306177,1.2340726757904672,0.9146239164880232,0.943592585750354,-37.59999999999991,46.745095393288345,1219.4048,5.531528766805647e+19,Low
26.91,Male,52.86,1.58,166.01,142.34,62.02,1.26,1209.6,Cardio,25.20194583834672,1.82,4.0,2.0,21.17,1.99,0.99,269.99,107.96,72.27,1457.0,Other,Dinner,Low-Carb,31.49,480.32,164.76,177.62,Steamed,47.85,62.56,3.45,Push-ups,5.02,15.1,Improves cardiovascular fitness,350.43,"Obliques, Core",Dumbbells or Barbell,Intermediate,Abs,Wrist Extensors,Dumbbell flyes,21.17449126742509,2162.23,0.499465829259607,2.0423760877790387,0.7723819598038274,0.8574182278176015,247.4000000000001,39.53825142984992,883.0836,8.736355858746973e+19,High
21.26,Male,125.17,1.66,196.23,158.85,60.17,1.37,1478.37,Strength,35.0,3.39,3.0,1.99,45.42,4.01,4.03,434.73,174.1,115.79,3303.0,Other,Lunch,Paleo,15.16,1790.71,174.67,480.53,Baked,46.72,15.35,4.09,Flutter Kicks,4.98,22.05,Builds lower body power,360.87,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Intermediate,Forearms,Lateral,Barbell curls,45.423864131223695,3477.4300000000003,0.5000589515820592,1.3909083646241112,0.7252682640011758,0.8095092493502523,1824.63,81.3605,988.7838,1.110394500526435e+20,Very High
37.49,Male,47.29,1.74,197.73,166.64,63.92,1.02,1345.28,HIIT,25.011890994568976,2.62,3.98,1.99,15.62,3.01,-0.01,242.33,96.68,64.92,1419.0,Other,Breakfast,Low-Carb,46.12,1444.29,179.83,385.58,Raw,20.5,93.45,3.71,Plank,3.98,15.03,Targets obliques and improves core rotation,335.32,"Core, Obliques",Bench or Chair,Beginner,Abs,Upper,Face pulls,15.619632712379442,1940.32,0.4995670817184794,2.044406851342779,0.7676556311187503,0.8427653871440853,73.72000000000003,35.46187674866833,684.0528,6.0951266160123994e+19,Low
43.03,Female,95.11,1.77,198.3,150.82,49.84,1.09,1079.1,Strength,32.427744842093944,3.41,2.99,1.0,30.36,2.99,0.03,207.29,83.01,55.17,2422.0,Other,Lunch,Paleo,47.64,1628.6,113.04,502.31,Roasted,29.47,37.38,1.96,Decline Push-ups,5.01,21.94,Builds calf muscles,369.21,"Triceps, Chest","Bench, Barbell",Beginner,Shoulders,Wrist Flexors,Barbell rows,30.35845382872099,1657.73,0.5001779541903687,0.8727788876038272,0.6801832143338272,0.7605648008068582,1342.9,64.26797188068446,804.8778,1.3382542473912569e+20,Very High
47.15,Male,60.71,1.76,162.23,152.99,54.26,1.54,1203.05,Yoga,19.412613706067063,2.69,4.98,3.02,19.6,2.99,-0.02,268.74,108.84,72.2,1660.0,Other,Breakfast,Keto,34.53,2151.42,197.61,495.01,Grilled,11.45,116.36,2.65,Inverted Rows,4.0,15.05,Strengthens lower abs,329.16,"Back, Core, Shoulders",Cable Machine,Advanced,Arms,Quads,Leg raises,19.599044421487605,2160.1200000000003,0.4976390200544414,1.792785373085159,0.9144206724090028,0.9430438266658449,456.9500000000001,48.92460221904669,1013.8128000000002,5.238632718931384e+19,Low
48.73,Female,43.76,1.65,188.99,132.97,74.03,1.16,1529.92,HIIT,20.14990932630036,1.79,4.01,1.99,16.07,3.0,-0.0,264.53,106.78,70.99,1396.0,Other,Lunch,Low-Carb,9.2,1308.98,177.15,217.68,Roasted,38.27,18.87,1.81,Deadlifts,4.01,18.88,Builds unilateral leg strength and balance,358.7,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Beginner,Chest,Wrist Flexors,Skull crushers,16.07346189164371,2124.15,0.4981380787609161,2.440127970749543,0.5127000695894224,0.7035822001164083,-133.92000000000007,34.94239967881096,832.184,1.0570108842884071e+20,High
40.08,Male,52.45,1.66,197.87,119.51,70.91,1.28,1227.78,Cardio,19.95805161431007,1.7,3.01,1.99,19.03,2.99,2.98,308.73,122.4,82.17,1447.0,Other,Lunch,Low-Carb,0.85,1597.24,7.85,225.82,Roasted,32.63,28.89,3.01,Pistol Squats,4.02,17.02,Builds chest strength,342.35,Lower Abs,Cable Machine,Advanced,Arms,Anterior,Lateral raises,19.033967194077515,2464.05,0.5011748949899556,2.333651096282173,0.3827977315689981,0.6039824126952039,219.22000000000003,41.98200192829437,876.416,7.220707204814879e+19,Medium
34.15,Male,68.32,1.68,169.23,127.41,56.8,0.68,598.4,Cardio,26.868831899074987,3.4,2.0,1.0,24.21,1.99,3.98,428.71,170.69,114.1,1715.0,Other,Dinner,Balanced,41.95,1692.82,19.27,141.32,Baked,51.01,108.5,3.68,Decline Push-ups,3.99,15.1,Advanced core exercise,364.06,"Legs, Core",Bench or Chair,Beginner,Back,Lateral,Overhead triceps extensions,24.20634920634921,3424.5,0.5007563147904803,2.498389929742389,0.6280352219158588,0.7528806949122496,1116.6,49.96321404655197,495.12160000000006,1.193167141409656e+20,Very High
51.18,Female,60.52,1.71,168.28,168.83,59.87,1.14,1131.68,Strength,27.676532772460487,2.49,2.0,1.03,20.7,3.01,0.01,203.2,81.36,53.86,1492.0,Other,Breakfast,Paleo,26.63,1719.52,4.99,142.47,Roasted,38.87,14.99,1.21,Prone Cobras,3.99,18.97,Builds unilateral leg strength and balance,330.78,Full Core,Cable Machine or Resistance Band,Advanced,Arms,Lats,Plate pinch,20.69696658800999,1622.98,0.5008071572046482,1.3443489755452742,1.005073332718384,1.0032683622533871,360.32,43.77016236610691,754.1783999999999,5.452948488443089e+19,Low
31.75,Male,77.74,1.92,174.03,137.06,50.03,1.4,1512.0,Strength,21.43663404983509,3.28,2.98,2.0,21.09,2.99,-0.01,159.62,63.69,42.53,2151.0,Other,Breakfast,Vegetarian,4.48,372.36,244.99,265.22,Raw,7.54,69.1,3.92,Pull-ups,5.01,22.0,Strengthens triceps and chest,343.82,"Back, Hamstrings, Glutes",Bench or Chair,Advanced,Legs,Lats,Hanging leg raises,21.08832465277778,1276.01,0.5003722541359394,0.8192693594031387,0.7018548387096775,0.7875653622938574,639.0,61.0751606896582,962.696,7.477880974289193e+19,Medium
55.94,Female,48.39,1.87,165.12,156.22,50.95,0.68,449.21,Yoga,16.790097345620907,3.3,3.0,1.01,13.84,3.01,0.0,220.88,87.88,58.27,1241.0,Other,Dinner,Vegetarian,23.03,1440.32,249.88,398.72,Grilled,55.55,57.99,3.2,Superman,3.98,19.99,Builds explosive upper body power,336.46,"Obliques, Core",Dumbbells or Barbell,Advanced,Forearms,Grip Strength,Leg press,13.837970774114211,1759.47,0.5021512159911792,1.8160777020045464,0.922046071647543,0.9460998062015504,791.79,40.26527189445404,457.5856,6.2664458697341215e+19,Low
48.66,Female,69.44,1.62,190.8,121.85,61.9,1.13,1221.42,Strength,25.56363172527529,1.92,4.02,2.01,26.46,2.01,-0.01,205.16,83.04,54.82,2142.0,Other,Snack,Keto,41.29,552.37,233.08,197.4,Raw,58.69,12.79,4.39,Renegade Rows,4.01,21.99,Improves cardiovascular fitness,338.76,"Quadriceps, Calves, Glutes",Dumbbells or Barbell,Intermediate,Forearms,Lower,Close-grip bench press,26.459381191891477,1646.1799999999998,0.4985117058887849,1.1958525345622122,0.4650892164468579,0.6386268343815513,920.58,51.68861412996883,765.5975999999999,6.625006549869908e+19,Medium
19.82,Male,72.32,1.73,199.07,160.02,68.0,1.29,1393.2,Strength,24.91641442639545,2.5,3.0,2.0,24.16,2.01,-0.0,193.45,77.05,50.95,2120.0,Other,Dinner,Low-Carb,46.22,1502.76,288.97,265.33,Baked,11.44,59.11,2.53,Decline Push-ups,5.01,24.9,Strengthens lower abs and hip flexors,333.1,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Beginner,Shoulders,Anterior,Fat grip dumbbell curl,24.163854455544787,1540.55,0.5022881438447308,1.065403761061947,0.7020675974670024,0.8038378459838249,726.8,54.3004490868308,859.3980000000001,5.773267242417694e+19,Low
36.14,Female,59.04,1.77,184.08,121.08,60.29,0.84,555.41,Yoga,23.19517358038421,2.18,1.98,1.02,18.85,3.01,1.99,344.69,138.63,91.46,1471.0,Other,Breakfast,Low-Carb,20.6,1414.45,174.06,280.06,Roasted,59.04,80.17,2.72,Plank,4.0,19.99,Activates and strengthens glutes,363.62,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Intermediate,Back,Quads,Plank,18.845159436943405,2756.42,0.5001995341783908,2.348069105691057,0.491073592374182,0.6577574967405475,915.59,45.34556951814116,610.8815999999999,1.1814375956049823e+20,Very High
25.06,Male,66.11,1.61,183.99,166.56,56.13,1.38,1213.3,Cardio,27.54950513520912,3.01,2.02,1.0,25.5,3.99,0.99,272.22,108.29,72.18,1812.0,Other,Dinner,Low-Carb,19.59,235.17,21.54,469.5,Grilled,12.96,113.67,1.29,Squats,4.99,18.04,Strengthens shoulders,367.98,Shoulders,Low Bar or TRX,Beginner,Forearms,Lower Chest,Plate pinch,25.50441726785232,2171.6600000000003,0.5014044555777608,1.6380275298744518,0.863679023932426,0.9052665905755748,598.7,47.89702215511325,1015.6248,1.3022640011581645e+20,Very High
21.88,Female,40.65,1.56,192.15,120.59,56.98,1.45,1392.0,Cardio,21.50696136605567,2.1,3.98,2.0,16.7,2.99,-0.05,220.26,87.28,58.81,1181.0,Other,Breakfast,Low-Carb,6.47,273.14,78.16,465.61,Fried,48.78,36.16,4.99,Deadlifts,5.0,16.97,Strengthens back and improves posture,342.31,"Core, Obliques",Pull-up Bar,Beginner,Shoulders,Triceps,Close-grip bench press,16.703648915187376,1759.4499999999998,0.5007473926511126,2.147109471094711,0.4705925871125249,0.6275826177465522,-211.0,31.90742020469837,992.699,7.21381919336599e+19,Medium
21.02,Female,101.89,1.95,171.08,130.98,68.96,0.96,950.4,Strength,30.279477474637552,3.11,2.98,1.0,26.8,3.0,0.02,180.02,71.96,47.87,2537.0,Other,Dinner,Balanced,24.93,733.96,100.57,320.68,Steamed,17.71,110.56,1.11,Seated Rows,4.02,18.0,Builds lower body power and endurance,368.97,"Lower Abs, Hip Flexors",None or Dumbbell,Intermediate,Chest,Lower Chest,Russian twists,26.79552925706772,1438.75,0.5004900086880973,0.7062518402198449,0.6073247160203681,0.76560673369184,1586.6,71.0382404010918,708.4224,1.3311639798553875e+20,Very High
21.99,Female,55.16,1.61,165.93,144.46,67.79,1.61,1675.69,Cardio,23.85623459987277,2.7,3.99,3.01,21.28,3.99,-0.02,195.49,77.47,52.31,1665.0,Other,Breakfast,Balanced,24.34,787.66,26.34,297.09,Boiled,58.31,96.75,4.61,Frog Jumps,3.99,22.93,Strengthens lower abs,342.64,Full Core,Step or Box,Advanced,Chest,Wrist Extensors,Incline dumbbell press,21.280043208209555,1562.63,0.5004127656578973,1.4044597534445251,0.7812308946403098,0.8706080877478455,-10.690000000000056,42.00090099471018,1103.3008,7.270818207360126e+19,Medium
48.04,Male,73.13,1.59,195.99,148.54,63.98,1.18,1272.28,Strength,28.35274090715525,2.12,2.98,1.98,28.93,4.0,-0.01,246.52,98.13,65.09,1867.0,Other,Snack,Keto,16.92,2235.05,207.68,220.12,Roasted,30.82,81.64,3.19,Plank,4.98,22.09,Strengthens lower body,358.96,Quadriceps,"Bench, Barbell",Intermediate,Back,Lower Chest,Face pulls,28.92686207032949,1964.41,0.5019726024607898,1.3418569670449885,0.6405575335201877,0.7578958110107658,594.72,52.395640574597365,847.1456,1.0632858954074905e+20,High
30.63,Female,77.19,1.71,190.01,136.92,51.91,1.27,914.4,Yoga,26.865470439584648,1.8,3.99,2.0,26.4,1.98,1.01,219.97,87.81,59.51,2098.0,Other,Lunch,Balanced,15.25,328.64,229.33,405.97,Fried,60.26,73.14,1.8,Bird Dogs,4.0,24.06,Improves unilateral leg strength and balance,353.9,"Quadriceps, Hamstrings, Glutes",Resistance Band,Intermediate,Back,Posterior,Incline cable crossovers,26.39786601005438,1766.71,0.4980330671134481,1.137582588418189,0.6155684286748733,0.7205936529656334,1183.6,56.452543367684605,898.906,9.46859611031223e+19,High
37.1,Female,104.4,1.89,175.46,168.2,56.7,0.54,356.72,Yoga,28.64812823055192,3.1,2.01,1.01,29.23,2.0,1.0,284.17,114.13,75.91,2620.0,Other,Snack,Keto,27.39,405.89,-1.04,209.75,Raw,38.32,105.0,4.58,Pull-ups,4.98,18.01,Targets lower chest,366.96,"Biceps, Forearms",Low Bar or TRX,Intermediate,Abs,Wrist Extensors,Triceps dips,29.22650541698161,2276.39,0.4993344725640158,1.093199233716475,0.9388683058268776,0.9586230479881452,2263.28,74.49135412730381,396.3168,1.2730658280302386e+20,Very High
38.92,Male,85.69,1.89,162.84,139.85,61.2,0.76,751.72,Strength,25.30920781330039,3.59,2.01,1.0,23.99,2.01,0.01,189.18,76.44,50.5,2242.0,Other,Breakfast,Low-Carb,28.38,1313.37,291.55,187.67,Raw,48.02,106.89,2.02,Push-ups,4.01,15.03,Activates and strengthens glutes,335.0,"Triceps, Chest",None or Dumbbell,Advanced,Shoulders,Triceps,Russian twists,23.988690126256262,1516.98,0.4988332080844836,0.892052748278679,0.7738095238095237,0.8588184721198722,1490.28,64.00253982478289,509.2,6.047782323673767e+19,Low
49.56,Female,101.85,1.68,191.83,127.05,57.19,0.53,641.3,HIIT,35.0,2.91,2.03,1.0,36.09,3.02,0.0,311.62,124.61,83.49,2714.0,Other,Lunch,Keto,5.24,67.33,182.64,270.32,Baked,37.27,67.13,3.5,Plank,5.01,17.96,Improves hip power and cardiovascular fitness,335.37,"Lower Chest, Triceps",Bench or Sturdy Surface,Intermediate,Back,Upper,Romanian deadlifts,36.086309523809526,2496.33,0.4993250091133784,1.22346588119784,0.5188651218062982,0.6623051660324245,2072.7,66.2025,355.4922,6.102553477603404e+19,Low
26.7,Female,58.0,1.79,163.88,142.65,72.94,1.39,1678.84,HIIT,23.150023552542173,1.49,2.01,1.0,18.1,1.98,0.0,210.1,84.07,55.42,1467.0,Other,Lunch,Low-Carb,15.55,629.54,197.45,219.24,Raw,29.78,114.67,3.79,Pull-ups,3.99,15.01,Targets upper chest,353.02,"Triceps, Chest",Barbell,Intermediate,Back,Lower Chest,Donkey kicks,18.101807059704758,1675.4599999999998,0.5015935922075132,1.4494827586206895,0.7665493732131077,0.8704539907249207,-211.83999999999992,44.572986339525535,981.3955999999998,9.27797732090859e+19,High
27.87,Female,108.64,1.79,182.99,119.99,68.16,1.34,1445.99,Strength,32.49478672168349,2.1,3.99,1.99,33.91,2.0,1.02,220.49,89.37,59.2,2845.0,Other,Breakfast,Vegetarian,19.31,582.92,77.72,165.9,Boiled,20.5,105.33,3.28,Plank,3.98,16.1,Combines lower body and upper body strength,373.54,"Biceps, Forearms",Step or Box,Intermediate,Abs,Wrist Extensors,Wrist extension,33.90655722355732,1772.2400000000002,0.4976526881235046,0.8226251840942563,0.4513628842636941,0.6557188917427181,1399.01,73.33766370556306,1001.0872000000002,1.4719976716920973e+20,Very High
22.56,Male,72.76,1.62,183.3,123.08,59.08,1.37,905.02,Yoga,26.73086444333084,2.1,3.02,1.01,27.72,4.0,-0.01,215.06,84.65,57.68,2110.0,Other,Breakfast,Vegetarian,18.42,1553.36,2.99,213.66,Boiled,46.35,61.62,3.98,Decline Push-ups,5.02,24.05,Builds back strength,356.06,"Lower Abs, Hip Flexors",Step or Box,Intermediate,Abs,Triceps,Bent-over lateral raises,27.72443225118122,1717.96,0.5007334280192787,1.1634139637163277,0.5152149412332957,0.6714675395526459,1204.98,53.310623031032485,975.6044,9.951128267123666e+19,High
32.99,Female,74.3,1.76,191.63,144.59,65.85,1.16,834.5,Yoga,28.88533474812536,1.48,4.01,1.99,23.99,3.98,0.01,177.82,71.04,47.39,2015.0,Other,Snack,Low-Carb,39.69,800.64,7.55,155.47,Baked,34.84,71.87,1.27,Face Pulls,3.99,23.89,Builds unilateral leg strength,371.19,"Lower Abs, Hip Flexors",Bench or Step,Beginner,Legs,Triceps,Cable crossovers,23.98631198347108,1421.95,0.5002144941805267,0.9561238223418574,0.6260136746700589,0.7545269529823097,1180.5,52.83819628214286,861.1607999999999,1.398025558624458e+20,Very High
27.98,Male,78.84,1.63,185.43,153.87,58.95,1.11,797.2,Yoga,32.98917460994928,1.78,2.98,1.97,29.67,3.01,-0.0,185.85,74.39,48.29,2185.0,Other,Dinner,Vegan,15.64,378.42,126.73,153.74,Raw,32.72,7.01,3.0,Leg Raises,3.99,24.1,Targets biceps and forearms,336.28,"Glutes, Hamstrings",Low Bar or TRX,Intermediate,Back,Lats,Chest flyes,29.673679852459635,1475.5700000000002,0.503805309134775,0.943556570268899,0.7504743833017078,0.8298010030739362,1387.8,52.83133473751599,746.5416,6.239117624614884e+19,Low
52.85,Female,67.48,1.7,180.53,138.8,57.22,1.06,1399.2,HIIT,27.167151236912435,2.39,4.0,2.0,23.35,3.01,0.02,251.96,100.27,66.97,1724.0,Other,Dinner,Keto,7.36,93.97,88.84,448.1,Grilled,49.89,29.65,4.92,Mountain Climbers,3.98,18.85,Improves posture and back strength,362.71,Shoulders,Pull-up Bar,Advanced,Abs,Quads,Incline dumbbell flyes,23.34948096885813,2011.65,0.5010016652996296,1.4859217545939536,0.6615846241180765,0.7688472830000554,324.79999999999995,49.14760634533149,768.9452,1.1574994830216474e+20,Very High
53.97,Male,46.78,1.5,175.34,164.86,58.06,1.38,1669.8,HIIT,18.732323263979275,1.99,2.02,1.0,20.79,2.0,0.99,287.93,114.26,76.35,1306.0,Other,Breakfast,Vegetarian,12.92,438.31,195.41,314.91,Roasted,42.15,67.15,1.91,Deadlift,4.99,20.91,Strengthens core and improves mobility,344.71,"Core, Shoulders, Legs",Wall,Advanced,Shoulders,Lateral,Concentration curls,20.79111111111111,2295.91,0.5016398726430914,2.4424967935014963,0.9106412005457026,0.9402304094901336,-363.8,38.0170191771105,951.3996,7.637462529052443e+19,Medium
20.94,Female,110.71,1.69,192.7,132.9,59.33,1.07,1294.7,HIIT,35.0,2.7,3.0,1.0,38.76,3.02,0.02,207.22,82.92,55.31,2827.0,Other,Breakfast,Keto,40.11,343.22,122.12,281.43,Fried,10.98,15.62,2.61,Rows,4.99,18.93,Builds unilateral leg strength and balance,354.27,Lower Abs,Bench or Sturdy Surface,Intermediate,Abs,Middle,Seated cable rows,38.76264836665384,1658.35,0.4998221123405795,0.7489838316321923,0.5516233035915123,0.6896730669434354,1532.3,71.9615,758.1378,9.549763761151592e+19,High
23.52,Female,56.96,1.55,179.11,131.96,72.85,1.39,1001.63,Yoga,24.50877302798533,1.89,4.0,2.01,23.71,2.98,1.0,213.95,85.95,56.88,1573.0,Other,Lunch,Vegetarian,12.25,684.38,299.68,110.55,Roasted,16.88,11.96,1.87,Squats,4.01,16.05,Strengthens lower body,357.15,"Upper Back, Rear Deltoids",None or Dumbbells,Intermediate,Back,Lats,Plank,23.70863683662851,1711.52,0.5000233710386089,1.5089536516853932,0.5562770562770563,0.736753950086539,571.37,42.99980288325956,992.8769999999998,1.0202723181716493e+20,High
28.97,Female,85.07,1.72,186.67,140.19,50.85,1.79,2091.08,Strength,28.498858829923844,3.51,3.98,2.98,28.76,2.0,4.01,431.12,172.73,115.23,2403.0,Other,Lunch,Balanced,18.73,769.4,25.77,380.0,Roasted,12.73,87.33,4.43,Inverted Rows,4.03,16.93,Builds explosive power,359.84,"Shoulders, Upper Back",Bench or Step,Beginner,Arms,Wrist Extensors,Bicep Curls,28.755408328826395,3452.4700000000003,0.4994916682838663,2.0304455154578585,0.6577823590045649,0.7510044463491724,311.9200000000001,60.82602079338378,1288.2272,1.0847677546579003e+20,High
25.5,Male,64.66,1.77,159.83,141.02,58.01,0.89,589.0,Yoga,25.32385363212044,2.6,3.01,1.03,20.64,4.0,-0.02,286.12,115.45,76.26,1847.0,Other,Lunch,Vegan,25.47,224.93,173.84,113.79,Baked,27.81,83.94,1.15,Pull-ups,5.02,17.09,Targets obliques and improves core rotation,351.31,"Back, Biceps",Kettlebell,Intermediate,Legs,Anterior,Overhead triceps extensions,20.63902454594784,2292.62,0.499201786602228,1.7854933498298795,0.8152622274602239,0.8823124569855472,1258.0,48.28559624147092,625.3318,8.917181630863111e+19,High
18.9,Female,65.64,1.58,169.85,120.92,57.05,1.46,1051.2,Yoga,25.910049837457752,1.9,2.99,2.0,26.29,3.0,-0.02,198.96,80.14,53.99,1746.0,Other,Breakfast,Vegan,43.04,956.14,213.13,340.0,Steamed,29.98,45.22,2.12,Leg Press,4.0,23.96,Improves flexibility,330.15,"Lower Back, Glutes",Cable Machine,Intermediate,Back,Lower,Incline dumbbell press,26.29386316295465,1602.3100000000002,0.4966829140428506,1.2209018890920171,0.5662234042553193,0.7119222843685605,694.8,48.63264328669273,964.038,5.368706034150447e+19,Low
18.0,Female,64.76,1.53,170.2,141.01,53.97,1.97,2817.1,HIIT,25.30856917999826,2.69,4.98,3.0,27.66,2.01,-0.02,230.7,91.98,60.91,1793.0,Other,Lunch,Low-Carb,3.56,2437.13,297.78,434.82,Baked,20.53,117.11,2.68,Bicycle Crunches,4.98,19.92,Targets obliques and improves core rotation,361.75,"Upper Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Legs,Middle,Seated calf raises,27.6645734546542,1838.91,0.5018190123497072,1.4203211859172329,0.7488600189279876,0.8284958871915393,-1024.1,48.37017059903313,1425.295,1.1327086635603016e+20,Very High
19.9,Male,117.62,1.81,196.14,161.1,53.94,1.35,1455.57,Strength,35.0,3.29,2.99,1.98,35.9,2.99,0.0,218.33,86.95,57.78,3144.0,Other,Breakfast,Vegetarian,20.29,1628.22,272.45,441.08,Roasted,48.87,86.19,3.91,Glute Bridges,3.01,10.05,Advanced core exercise,229.82,"Glutes, Hamstrings",Resistance Band or Cable Machine,Advanced,Legs,Triceps,Bent-over lateral raises,35.902444980311955,1741.14,0.5015794249744421,0.7392450263560619,0.7535864978902954,0.8213520954420312,1688.43,76.453,620.514,2.79133882802081e+18,Low
37.29,Female,56.2,1.57,181.89,123.11,52.85,0.96,1162.66,HIIT,28.647298242276,2.39,1.99,1.01,22.8,1.98,1.0,205.4,82.61,55.71,1736.0,Other,Dinner,Keto,19.95,2012.12,221.65,237.04,Roasted,8.36,23.44,2.2,Resistance Band Pull-Aparts,4.02,25.07,Builds explosive upper body power,342.4,"Obliques, Core",Wall,Beginner,Arms,Grip Strength,Dumbbell rows,22.800113594872,1653.4299999999998,0.4969064308740014,1.4699288256227758,0.5444823310601363,0.6768376491285942,573.3399999999999,40.10021838784089,657.4079999999999,7.2293253384130085e+19,Medium
18.56,Female,65.09,1.52,187.93,129.98,71.23,1.22,1474.86,HIIT,31.16436423613536,2.4,3.01,1.0,28.17,2.0,-0.03,170.85,69.13,45.15,1943.0,Other,Snack,Keto,-0.21,145.5,114.86,385.24,Boiled,41.47,59.61,1.23,Superman,4.99,17.03,Builds back strength,366.26,"Back, Biceps",Kettlebell,Intermediate,Forearms,Wrist Flexors,Barbell rows,28.1726108033241,1366.27,0.5001939587343643,1.0620679059763405,0.503427592116538,0.6916405044431436,468.1400000000001,44.8051153186995,893.6744,1.2533619346139123e+20,Very High
59.04,Female,75.66,1.77,166.68,128.1,52.97,1.45,1756.1,HIIT,26.68080775747993,1.8,3.0,1.01,24.15,2.99,0.0,301.74,121.05,80.51,2158.0,Other,Snack,Keto,10.36,1974.55,268.43,367.67,Baked,26.21,24.25,1.61,Deadlift,5.0,15.06,Improves core stability,356.34,"Triceps, Chest",Resistance Band,Intermediate,Arms,Lower,Cable crossovers,24.15014842478215,2415.75,0.4996212356411053,1.5999206978588425,0.6607158561252308,0.7685385169186465,401.9000000000001,55.47330085069069,1033.386,1.0015232564201657e+20,High
40.97,Female,64.49,1.57,166.07,122.96,52.97,1.03,1111.47,Strength,27.35850360084888,2.4,4.01,1.99,26.16,3.01,0.0,291.06,116.8,77.8,1813.0,Other,Snack,Balanced,37.9,959.15,54.71,123.86,Baked,19.73,29.19,4.1,Face Pulls,4.01,23.84,Targets abdominal muscles,334.5,"Shoulders, Upper Back",Resistance Band,Intermediate,Abs,Quads,Standing calf raises,26.16333319810134,2331.64,0.4993223653737283,1.811133509071174,0.6188328912466844,0.7404106701993135,701.53,46.84650102781255,689.07,5.9744531110255215e+19,Low
32.36,Male,69.92,1.62,176.9,122.21,58.07,1.24,1499.04,HIIT,26.5397920657737,1.79,2.0,1.0,26.64,2.0,-0.02,200.91,81.25,53.15,1669.0,Other,Snack,Vegan,13.05,1835.88,253.9,156.4,Steamed,12.47,88.14,3.71,Push Ups,5.0,16.02,Builds chest strength,363.48,"Back, Hamstrings, Glutes",Bench or Chair,Advanced,Chest,Upper,Bent-over lateral raises,26.64228014022252,1606.9899999999998,0.5000902308041744,1.16204233409611,0.5397626861903558,0.6908422837761446,169.96000000000004,51.363377387611024,901.4304,1.1777267584722813e+20,Very High
22.0,Female,57.94,1.72,172.75,127.82,63.04,0.99,1068.31,Strength,24.227794104978937,1.59,2.99,1.99,19.58,4.03,0.01,167.47,65.79,44.13,1620.0,Other,Dinner,Vegetarian,7.83,1106.78,96.3,123.01,Fried,57.18,79.54,1.18,Wall Angels,4.0,23.0,Advanced core exercise,332.53,"Back, Biceps",Box or Platform,Intermediate,Legs,Lats,Incline dumbbell press,19.584910762574367,1330.21,0.5035896587756821,1.13548498446669,0.5904657734026069,0.7399131693198263,551.69,43.9024160955752,658.4093999999999,5.6930754234196795e+19,Low
31.85,Male,56.61,1.56,170.12,167.0,72.07,1.65,2364.94,HIIT,26.70980766452953,2.71,3.98,3.03,23.26,4.02,-0.01,290.88,116.32,77.75,1568.0,Other,Dinner,Low-Carb,45.41,232.11,64.77,468.17,Steamed,21.23,82.21,3.89,Bicycle Crunches,4.01,17.87,Improves core rotation strength,364.17,"Lower Chest, Triceps","Bench, Barbell",Advanced,Arms,Triceps,Bird dog,23.261834319526624,2328.55,0.4996757638873977,2.054760642995937,0.968179500254972,0.9816600047025628,-796.94,41.48957788110983,1201.761,1.1961154533267056e+20,Very High
18.07,Male,82.72,1.96,183.27,149.97,67.07,1.83,1427.4,Yoga,27.344586305322416,3.49,3.98,3.0,21.53,3.01,-0.02,196.51,79.57,52.14,2260.0,Other,Breakfast,Low-Carb,28.16,695.74,37.18,323.1,Grilled,53.86,59.11,2.76,Squats,5.01,15.91,Isolates triceps,334.01,"Back, Hamstrings, Glutes",Pull-up Bar,Advanced,Arms,Quads,Plank,21.53269471053728,1573.58,0.4995233798090977,0.9619197292069632,0.7134251290877797,0.818300867572434,832.5999999999999,60.100558208237295,1222.4766,5.903348968079208e+19,Low
55.06,Male,75.97,1.71,173.0,129.44,56.89,1.03,1360.73,HIIT,23.280959237791865,2.0,4.0,2.01,25.98,2.99,0.03,306.3,122.61,82.03,2161.0,Other,Breakfast,Balanced,14.11,1104.01,30.8,138.94,Roasted,41.82,98.44,3.08,Pull-ups,5.0,17.06,Improves back strength and posture,367.12,"Core, Shoulders, Hips",None or Dumbbell,Advanced,Chest,Posterior,Close-grip bench press,25.980643616839373,2453.91,0.4992848148465103,1.6139265499539293,0.6248385152011023,0.7482080924855491,800.27,58.28345526704952,756.2672,1.2776075702108348e+20,Very High
36.05,Female,123.81,1.69,185.12,137.75,73.06,1.3,1248.0,Cardio,35.0,2.09,4.02,2.0,43.35,3.01,0.01,305.26,121.91,81.67,3276.0,Other,Dinner,Paleo,37.08,1411.77,125.81,484.27,Baked,12.78,34.5,5.01,Russian Twists,5.01,15.09,Strengthens lower abs and hip flexors,367.93,Calves,Bench or Chair,Intermediate,Shoulders,Lateral,Standing calf raises,43.3493225027135,2443.71,0.4996664907047071,0.9846539051772876,0.5772800285561306,0.7441119273984442,2028.0,80.4765,956.618,1.30081913468202e+20,Very High
56.89,Male,78.17,1.62,185.16,149.34,52.02,1.03,1360.73,HIIT,30.693678032490897,2.02,4.01,2.01,29.79,3.0,1.02,185.1,74.03,49.34,2163.0,Other,Dinner,Low-Carb,34.39,1874.47,12.28,322.86,Baked,15.84,18.49,4.48,Wall Angels,3.99,17.05,Improves shoulder health and posture,336.05,"Chest, Triceps",Cable Machine or Resistance Band,Beginner,Chest,Triceps,Donkey kicks,29.785855814662398,1480.58,0.5000742952086344,0.9470385058206472,0.7309598918431727,0.8065456902138691,802.27,54.17675188200187,692.263,6.204350498527649e+19,Low
20.13,Male,70.48,1.58,166.73,166.91,54.03,1.08,1036.8,Cardio,29.12948753399864,1.5,2.98,2.0,28.23,2.99,0.04,158.45,62.4,41.04,1871.0,Other,Lunch,Keto,1.0,253.53,134.1,314.39,Boiled,30.34,115.87,3.54,Step-ups,4.01,23.05,Improves core rotation strength,353.03,"Lower Chest, Triceps",Cable Machine,Beginner,Arms,Grip Strength,Hammer curls,28.23265502323345,1252.76,0.5059229221878093,0.8853575482406356,1.0015971606033718,1.0010795897558928,834.2,49.94953718603776,762.5448,9.280124373748497e+19,High
42.85,Male,42.79,1.65,161.77,148.22,59.0,1.33,1437.6,Strength,20.23766560758801,2.33,3.01,2.01,15.72,3.01,0.03,257.82,102.69,68.28,1339.0,Other,Breakfast,Vegetarian,43.31,2140.94,15.74,142.38,Roasted,9.89,19.33,3.22,Face Pulls,4.0,18.01,Targets obliques and improves core rotation,341.86,"Chest, Triceps, Shoulders","Bench, Barbell",Advanced,Legs,Triceps,Incline cable crossovers,15.717171717171718,2056.56,0.5014587466448828,2.399859780322505,0.8681521844896369,0.9162391049020212,-98.59999999999992,34.13030288651309,909.3476,7.136725620654769e+19,Medium
42.91,Female,65.77,1.85,169.7,120.97,57.84,1.17,772.9,Yoga,23.06194580319607,3.2,2.01,1.01,19.22,3.0,1.02,292.88,117.41,77.82,1854.0,Other,Lunch,Low-Carb,18.14,2212.63,100.08,439.85,Boiled,12.21,68.23,1.42,Seated Rows,4.99,24.03,Isolates and strengthens triceps,369.17,"Shoulders, Upper Back",Box or Platform,Advanced,Forearms,Lower,Leg raises,19.21694667640613,2341.54,0.5003203020234547,1.7851604074806142,0.5643661720007153,0.7128461991750148,1081.1,50.60215824523794,863.8578,1.337070238780451e+20,Very High
39.32,Male,86.74,1.82,190.83,160.6,72.12,1.96,2293.2,Strength,24.66120839249268,3.49,5.0,3.0,26.19,2.99,2.97,249.87,99.91,66.49,2413.0,Other,Snack,Keto,31.36,961.93,193.02,417.53,Roasted,57.79,33.32,3.78,Mountain Climbers,4.99,16.01,Activates and strengthens glutes,340.6,Triceps,None or Dumbbells,Beginner,Shoulders,Lower Chest,Bicycle crunches,26.186450911725636,1997.53,0.5003579420584422,1.1518330643301822,0.7453458006907588,0.8415867526070323,119.80000000000018,65.34886784035184,1335.152,6.924697995773807e+19,Medium
26.99,Female,75.94,1.97,180.13,165.18,60.93,1.14,1125.52,Strength,21.39033104285428,2.3,2.01,1.0,19.57,1.98,1.02,299.65,120.26,80.61,2055.0,Other,Dinner,Paleo,33.36,616.43,31.44,361.21,Raw,55.7,63.48,4.3,Inverted Rows,4.99,21.05,Strengthens back and improves posture,353.7,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Beginner,Arms,Lower,Preacher curls,19.567626066118684,2405.13,0.4983514404626776,1.5836186462997104,0.8745805369127517,0.9170043857214236,929.48,59.69618260605645,806.4359999999999,9.424974391021619e+19,High
19.61,Female,71.88,1.94,199.11,148.11,62.05,1.17,1122.26,Cardio,21.825119221708388,3.21,3.0,1.99,19.1,3.0,0.02,189.49,75.77,51.0,2061.0,Other,Lunch,Keto,34.92,1609.7,180.32,204.22,Fried,34.89,29.26,3.61,Calf Raises,4.0,17.0,Improves posture and strengthens upper back,340.5,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Intermediate,Arms,Wrist Extensors,Decline dumbbell flyes,19.098735253480708,1520.04,0.4986447725059867,1.0541179744017808,0.6279001896979426,0.7438601777911708,938.74,56.192104303436,796.77,6.90810980719513e+19,Medium
43.82,Male,102.21,1.63,187.83,129.03,51.94,1.34,1445.99,Strength,35.0,2.6,3.99,1.99,38.47,3.0,-0.01,259.81,103.76,68.91,2695.0,Other,Dinner,Low-Carb,0.68,1126.71,268.12,487.44,Fried,33.59,17.96,3.68,Prone Cobras,5.02,23.03,Improves posture and back strength,368.47,"Lower Chest, Triceps",Step or Box,Advanced,Chest,Lats,Romanian deadlifts,38.46964507508751,2074.47,0.5009665119283481,1.0151648566676452,0.5672970785193906,0.6869509662993132,1249.01,66.4365,987.4996,1.316498428005657e+20,Very High
43.62,Male,94.83,1.83,169.82,119.69,67.15,1.26,1209.6,Cardio,26.932787275344367,3.06,3.99,2.0,28.32,3.99,1.98,297.82,119.06,79.14,2644.0,Other,Lunch,Low-Carb,43.93,1356.75,174.51,339.9,Boiled,18.47,20.34,3.16,Seated Rows,4.99,21.18,Combines lower body and upper body strength,335.19,"Shoulders, Triceps",Parallel Bars or Chair,Intermediate,Forearms,Wrist Flexors,Wrist curl,28.316760727403025,2379.78,0.5005840876047366,1.2555098597490246,0.5117366319275348,0.70480508773996,1434.4,69.28963782679094,844.6788,6.075853899784126e+19,Low
51.11,Male,49.12,1.77,198.9,154.97,74.28,1.46,963.6,Yoga,19.189333173045902,3.53,1.98,1.0,15.68,2.0,3.99,388.93,154.9,103.23,1369.0,Other,Snack,Paleo,30.56,2441.99,242.95,496.47,Grilled,39.12,38.43,2.22,Resistance Band Pull-Aparts,4.01,15.92,Builds lower body power and endurance,334.39,"Legs, Shoulders, Core",Dumbbells or Barbell,Advanced,Back,Lower,Seated cable rows,15.678764084394649,3104.3900000000003,0.5011354887755726,3.1535016286644955,0.6474883646284705,0.7791352438411262,405.4,39.694199545399854,976.4188,5.958425844607406e+19,Low
54.98,Female,80.09,1.66,195.26,159.75,68.26,1.07,706.84,Yoga,30.6074417758016,1.89,2.0,1.01,29.06,3.99,2.0,301.06,120.62,80.33,2178.0,Other,Lunch,Keto,34.85,1559.54,182.79,431.71,Grilled,16.13,81.6,2.18,Prone Cobras,4.0,19.05,Isolates triceps,338.19,Shoulders,Low Bar or TRX,Beginner,Legs,Upper,Seated cable rows,29.06445057337785,2409.69,0.4997489303603368,1.5060556873517292,0.7203937007874016,0.8181399160094234,1471.16,55.576499881760505,723.7266000000001,6.534507652662921e+19,Medium
39.96,Male,73.41,1.94,177.07,162.14,69.06,0.81,534.11,Yoga,22.81756969075416,2.39,1.98,1.0,19.51,1.99,-0.01,198.17,78.53,52.87,2051.0,Other,Lunch,Keto,40.84,2071.19,1.96,169.24,Grilled,38.76,17.38,1.26,Russian Twists,5.01,16.05,Builds back strength,332.88,"Quadriceps, Calves, Glutes",Resistance Band,Intermediate,Legs,Lats,Bicep Curls,19.505260920395365,1582.63,0.5008624883895794,1.0697452663124916,0.8617720581427645,0.9156830631953464,1516.89,56.65962209001737,539.2656000000001,5.742199275658997e+19,Low
49.94,Male,69.12,1.72,198.5,135.36,65.83,1.23,1622.25,HIIT,28.36828657571612,1.99,4.02,1.99,23.36,2.0,-0.01,248.1,99.51,65.8,2024.0,Other,Snack,Vegetarian,44.67,289.04,153.35,320.82,Raw,42.48,50.52,4.5,Inverted Rows,4.0,19.97,Improves shoulder health and posture,364.96,"Quadriceps, Calves, Glutes",Kettlebell,Advanced,Back,Anterior,Barbell hip thrusts,23.363980530016228,1982.64,0.500544728241133,1.4396701388888888,0.5240823094897114,0.6819143576826198,401.75,49.51184031886503,897.8015999999999,1.2174782739815293e+20,Very High
49.77,Male,69.93,1.72,198.08,135.09,65.77,1.24,1640.89,HIIT,26.191012447940103,2.0,4.05,2.03,23.64,1.99,0.02,247.52,99.02,65.78,1808.0,Other,Breakfast,Low-Carb,45.28,285.85,153.03,317.9,Roasted,42.36,50.59,4.5,Decline Push-ups,4.01,19.94,Strengthens back and improves posture,365.18,"Glutes, Hamstrings, Core",Barbell,Advanced,Chest,Anterior,Standing calf raises,23.63777717685236,1978.18,0.5005004600188052,1.4159874159874155,0.5239210943995163,0.6819971728594507,167.1099999999999,51.61462499515549,905.6464,1.2234867225089927e+20,Very High
58.9,Male,122.45,1.89,177.79,152.72,50.86,0.66,797.15,HIIT,29.597793046633416,3.1,3.0,1.0,34.28,1.99,-0.03,177.53,70.63,47.18,3210.0,Other,Breakfast,Vegan,47.92,1952.31,229.33,364.28,Raw,48.79,57.56,2.85,Bear Crawls,5.01,21.02,Targets obliques and improves core rotation,340.09,"Chest, Triceps","Bench, Barbell",Intermediate,Shoulders,Posterior,Military press,34.27955544357661,1417.26,0.5010513243864922,0.5768068599428338,0.8024895611754511,0.8589909443725744,2412.85,86.20750241439738,448.9188,6.840462394171085e+19,Medium
36.94,Female,71.2,1.64,162.1,120.21,73.0,1.11,1063.82,Cardio,25.90984722904493,1.69,2.98,1.98,26.47,4.0,0.02,249.74,99.15,65.98,2053.0,Other,Snack,Paleo,19.75,1836.37,5.31,496.5,Boiled,10.23,95.8,3.51,Mountain Climbers,4.99,15.12,Strengthens triceps and chest,366.91,"Shoulders, Triceps",Cable Machine,Intermediate,Back,Posterior,Concentration curls,26.47233789411065,1989.38,0.5021463973700349,1.392556179775281,0.5298540965207631,0.7415792720542874,989.18,52.752188772920015,814.5402000000001,1.2716494435158419e+20,Very High
58.2,Male,62.94,1.78,175.99,153.6,73.11,1.58,1233.35,Yoga,22.82255527765925,2.7,4.0,3.01,19.86,3.01,-0.01,309.5,125.02,82.88,1742.0,Other,Lunch,Paleo,17.94,2428.0,283.2,329.08,Roasted,35.41,72.6,3.99,Dead Bugs,4.01,20.02,Targets biceps and forearms,355.57,"Shoulders, Triceps",Resistance Band or Cable Machine,Advanced,Legs,Wrist Flexors,Lateral raises,19.86491604595379,2484.0,0.4983896940418679,1.9863361931998729,0.7823678071539657,0.8727768623217228,508.6500000000001,48.57548370824127,1123.6012,9.839812159351492e+19,High
39.88,Female,58.32,1.98,197.94,138.13,73.92,1.43,1882.88,HIIT,17.672324346686327,2.5,3.01,1.97,14.88,3.0,0.98,352.02,140.25,93.57,1811.0,Other,Breakfast,Low-Carb,11.63,1757.29,188.3,353.1,Roasted,56.93,111.61,1.86,Inverted Rows,5.02,17.06,Improves core rotation strength,366.12,Core,None or Dumbbells,Intermediate,Arms,Wrist Flexors,Bird dog,14.87603305785124,2811.21,0.5008804038118817,2.404835390946502,0.5177390743428479,0.6978377286046277,-71.88000000000011,48.01350044101253,1047.1032,1.2494534466949077e+20,Very High
24.99,Male,95.4,1.9,189.93,159.7,71.9,1.46,1050.32,Yoga,27.013442951138195,2.4,4.01,1.99,26.43,2.99,-0.0,247.27,98.24,65.59,2557.0,Other,Lunch,Vegetarian,35.56,394.2,286.94,385.76,Fried,7.01,20.23,3.62,Inverted Rows,4.0,22.93,Builds unilateral leg strength,334.9,"Chest, Triceps",Bench or Sturdy Surface,Advanced,Legs,Wrist Extensors,Incline dumbbell press,26.426592797783936,1972.35,0.5014728623215962,1.029769392033543,0.7438786749131575,0.8408360975096087,1506.68,69.62917542461417,977.908,6.0330535955957424e+19,Low
42.96,Female,93.52,1.79,187.58,156.16,62.17,1.32,1306.8,Strength,29.233263344173604,3.4,2.0,1.0,29.19,3.02,-0.01,262.6,104.81,69.86,2651.0,Other,Snack,Vegan,18.47,1381.96,238.9,397.33,Baked,46.34,94.77,3.6,Bulgarian Split Squats,3.98,16.99,Builds explosive power,337.58,Shoulders,Bench or Step,Intermediate,Forearms,Middle,Face pulls,29.18760338316532,2098.38,0.5005766353091433,1.1207228400342173,0.7494617654094569,0.8324981341294381,1344.2,66.18105212052885,891.2112,6.43886191014423e+19,Low
46.9,Male,61.25,1.76,162.08,152.77,54.12,1.53,1192.48,Yoga,20.727666541453218,2.72,5.01,2.99,19.77,3.0,0.01,268.96,109.02,72.13,1747.0,Other,Lunch,Keto,34.52,2181.41,193.95,491.7,Raw,10.83,116.6,2.71,Rows,4.01,15.07,Builds explosive upper body power,330.04,"Lower Abs, Hip Flexors",Cable Machine,Advanced,Shoulders,Lower,Plate pinch,19.7733729338843,2161.09,0.497822857909666,1.7799183673469388,0.913764357169322,0.9425592300098716,554.52,48.55430424335991,1009.9224,5.354114802102749e+19,Low
58.54,Female,66.22,1.75,168.75,127.95,56.97,0.62,750.2,HIIT,21.625580230130755,1.81,2.0,1.0,21.62,3.01,-0.02,224.71,90.54,59.79,1677.0,Other,Snack,Low-Carb,37.44,601.31,64.53,443.48,Roasted,21.3,38.99,4.09,Box Jumps,3.99,22.97,Full body workout,328.7,Lower Abs,"Bench, Barbell",Advanced,Forearms,Anterior,Pull-ups,21.622857142857143,1799.11,0.4996025812762977,1.367260646330414,0.6349973161567365,0.7582222222222222,926.8,51.89954077160741,407.588,5.179141968066201e+19,Low
54.81,Male,51.34,1.68,180.09,167.17,49.99,0.77,508.2,Yoga,20.798496313029062,3.0,2.98,1.0,18.19,1.99,0.03,215.69,86.68,58.26,1406.0,Other,Lunch,Low-Carb,20.31,92.0,136.19,205.9,Roasted,22.42,12.09,2.73,Glute Bridges,4.0,23.09,Targets biceps and forearms,363.5,"Core, Shoulders, Hips","Bench, Barbell",Beginner,Shoulders,Posterior,Barbell hip thrusts,18.19019274376417,1733.8200000000002,0.497606441268413,1.6883521620568758,0.9006917755572635,0.9282580931756343,897.8,40.66205199289089,559.79,1.1782562507623634e+20,Very High
43.28,Male,55.18,1.73,167.19,165.15,61.94,1.67,2395.45,HIIT,19.101170439498404,2.72,5.01,3.04,18.44,3.0,1.03,302.26,121.66,80.83,1745.0,Other,Breakfast,Balanced,16.19,90.94,230.49,419.79,Boiled,33.9,42.29,3.3,Scissors Kicks,5.01,24.98,Activates and strengthens glutes,328.25,Full Core,Pull-up Bar,Advanced,Legs,Lower,Bicep Curls,18.436967489725685,2423.15,0.4989538410746343,2.204784342152954,0.9806175771971496,0.9877983132962498,-650.4499999999998,44.63997415148478,1096.355,5.121519241577364e+19,Low
54.18,Male,63.67,1.69,187.97,131.06,68.88,1.68,1311.41,Yoga,23.648606594553705,2.71,4.01,3.01,22.29,4.01,0.02,183.2,73.42,48.91,1676.0,Other,Snack,Paleo,19.25,612.6,55.87,229.09,Baked,16.1,7.1,1.91,Plyometric Push-ups,4.02,21.02,Builds calf muscles,337.06,"Obliques, Core",Low Bar or TRX,Advanced,Shoulders,Wrist Extensors,Decline cable crossovers,22.29263681243654,1466.67,0.4996352281017542,1.1531333438039892,0.5221261231001764,0.6972389211044315,364.5899999999999,48.61293218124766,1132.5216,6.358300544632686e+19,Low
40.12,Female,54.77,1.61,184.09,158.16,64.07,1.55,1809.32,Strength,21.34121161957489,2.69,3.97,2.97,21.13,2.02,-0.02,273.91,109.83,73.01,1586.0,Other,Snack,Vegan,32.1,1792.63,42.98,315.98,Steamed,51.8,110.65,2.89,Flutter Kicks,5.02,17.88,Improves core stability,333.45,Triceps,Low Bar or TRX,Intermediate,Shoulders,Posterior,Barbell hip thrusts,21.129586049920917,2192.05,0.4998243653201341,2.0052948694540804,0.7839526745542409,0.859144983432017,-223.31999999999996,43.08141839595884,1033.695,5.822997736101157e+19,Low
29.42,Female,85.58,1.65,183.21,128.2,71.02,1.66,1942.2,Strength,31.286546816714687,3.51,4.04,3.0,31.43,3.01,-0.01,194.02,78.82,51.54,2352.0,Other,Breakfast,Keto,34.87,196.12,259.64,153.58,Roasted,27.98,102.79,4.11,Bicep Curls,4.98,16.94,Builds upper body strength,348.77,"Rear Deltoids, Upper Back",Dumbbells,Intermediate,Legs,Triceps,Fat grip dumbbell curl,31.43434343434344,1555.2200000000005,0.4990162163552423,0.921009581677962,0.5096710936803636,0.6997434637847278,409.8,58.80497323425557,1157.9163999999998,8.403998378079909e+19,High
46.9,Female,41.38,1.58,159.67,163.02,68.05,1.04,998.4,Cardio,21.70180494575608,2.11,3.96,2.0,16.58,2.01,1.0,194.84,77.61,51.24,1361.0,Other,Breakfast,Low-Carb,9.19,192.98,236.73,489.79,Roasted,25.11,83.39,2.33,Pull-ups,4.01,15.97,Targets lower chest,360.29,Full Core,Dumbbells or Barbell,Advanced,Abs,Triceps,Concentration curls,16.57586925172248,1550.96,0.5025016763810801,1.875543740937651,1.0365640689805722,1.0209807728439908,362.6,32.39979311344614,749.4032000000001,1.0958993109325188e+20,High
57.09,Female,62.11,1.52,167.77,142.93,50.89,0.92,607.75,Yoga,31.28045444270941,2.61,2.97,1.01,26.88,3.01,3.99,338.06,134.95,89.69,1811.0,Other,Snack,Low-Carb,23.68,398.63,167.86,130.1,Roasted,11.04,103.87,4.3,Push-ups,5.01,18.97,Isolates and strengthens triceps,365.08,"Legs, Shoulders, Core",Cable Machine or Resistance Band,Intermediate,Back,Posterior,Skull crushers,26.88279085872576,2699.25,0.5009687876261925,2.172758009982289,0.7874743326488707,0.8519401561661799,1203.25,42.68170974563319,671.7472,1.2207523900927328e+20,Very High
47.31,Male,127.84,1.65,197.83,156.8,59.98,0.78,516.2,Yoga,35.0,3.52,2.0,1.03,46.96,3.01,-0.01,242.62,97.51,64.53,3317.0,Other,Lunch,Balanced,42.28,275.68,270.29,308.92,Raw,19.04,52.34,1.67,Squats,5.0,15.89,Builds explosive upper body power,378.43,"Biceps, Forearms",Step or Box,Beginner,Arms,Quads,Incline cable crossovers,46.95684113865933,1941.29,0.4999150049709214,0.762750312891114,0.7023576351106275,0.7925997068189861,2800.8,83.096,590.3508,1.637022452903108e+20,Very High
26.18,Female,48.11,1.77,198.13,119.89,68.92,1.14,821.48,Yoga,18.13798133501967,2.7,2.98,2.01,15.36,2.99,1.0,273.34,110.6,72.96,1387.0,Other,Breakfast,Balanced,44.29,641.35,140.25,193.3,Raw,46.56,10.92,1.21,Plank,4.0,21.04,Builds explosive power,355.08,"Upper Chest, Triceps",Kettlebell,Intermediate,Shoulders,Wrist Flexors,Incline dumbbell press,15.356379073701682,2192.4,0.4987046159459953,2.2988983579297444,0.3944741119108428,0.6051077575329329,565.52,39.38381717972204,809.5823999999999,9.729590751736753e+19,High
58.92,Male,89.26,1.62,198.18,124.87,59.12,1.43,1889.17,HIIT,32.78313739460242,3.59,3.02,2.01,34.01,3.02,0.01,188.45,76.55,51.29,2445.0,Other,Lunch,Vegetarian,42.94,412.16,155.69,173.75,Raw,31.8,20.35,2.38,Resistance Band Pull-Aparts,5.0,20.05,Targets biceps and forearms,337.61,"Quadriceps, Glutes",Step or Box,Advanced,Chest,Upper,Incline cable crossovers,34.01158360006096,1521.61,0.4953963236308908,0.8576069908133541,0.4728174888537322,0.6300837622363508,555.8299999999999,59.99777156157789,965.5646,6.443536898687805e+19,Medium
30.08,Male,120.16,1.96,170.64,135.9,64.85,0.67,589.6,Cardio,28.31180818489473,2.61,1.99,1.0,31.28,3.01,0.0,227.12,90.07,60.44,3050.0,Other,Snack,Vegetarian,2.96,282.34,202.5,242.74,Boiled,47.17,86.72,2.83,Thrusters,4.01,23.87,Builds lower body power and endurance,352.75,"Legs, Core","Bench, Barbell",Advanced,Arms,Posterior,Face pulls,31.27863390254061,1812.72,0.501169513217706,0.7495838881491345,0.6716135740618208,0.7964135021097047,2460.4,86.14053128503048,472.685,9.22017149618764e+19,High
43.77,Male,65.1,1.79,192.07,138.72,68.15,0.75,908.32,HIIT,22.73808154978385,2.69,1.99,1.01,20.32,3.02,-0.02,203.85,82.06,54.48,1852.0,Other,Snack,Vegetarian,45.77,2341.29,126.8,138.85,Fried,19.0,93.81,2.29,Bench Press,2.99,12.06,Builds explosive power,315.15,Calves,"Bench, Barbell",Advanced,Arms,Grip Strength,Concentration curls,20.31771792390999,1633.9599999999998,0.4990330240642366,1.2605222734254993,0.5694803098773402,0.722236684542094,943.68,50.29750891109071,472.725,3.6724692523016266e+19,Low
57.16,Male,96.9,1.86,168.21,145.87,73.99,1.11,799.87,Yoga,30.261507057731183,2.21,3.01,2.01,28.01,2.99,4.01,327.42,131.01,87.31,2556.0,Other,Dinner,Keto,6.06,2405.95,37.51,461.07,Baked,32.43,69.57,2.02,Tricep Dips,5.0,25.01,Improves balance and coordination,361.88,"Legs, Core",None or Dumbbells,Intermediate,Back,Wrist Flexors,Triceps dips,28.009018383628163,2619.51,0.499971368691091,1.3520123839009286,0.7628953513054553,0.867189822246002,1756.13,67.57659966105848,803.3736,1.1360382245438806e+20,Very High
18.0,Male,57.48,1.75,192.95,160.2,73.97,1.29,1236.34,Cardio,21.32693344909048,2.4,2.98,1.98,18.77,2.01,0.0,233.95,93.51,62.31,1502.0,Other,Breakfast,Vegetarian,31.14,1791.05,254.11,289.42,Steamed,28.12,80.58,3.26,Flutter Kicks,3.96,25.05,Builds calf muscles,343.43,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Advanced,Legs,Posterior,Seated cable rows,18.76897959183673,1870.63,0.500259270940806,1.6268267223382047,0.7247436543956968,0.8302669085255248,265.6600000000001,45.22127865346279,886.0494,7.408879545757704e+19,Medium
22.38,Male,86.69,1.9,185.65,127.81,58.04,1.91,2725.0,HIIT,23.043408686390435,3.5,5.02,2.97,24.01,3.0,3.99,252.03,100.0,66.68,2620.0,Other,Lunch,Vegetarian,7.02,1332.11,96.54,233.51,Fried,26.02,24.8,4.59,Frog Jumps,5.01,25.08,Builds shoulder width,340.12,Calves,Cable Machine or Resistance Band,Advanced,Arms,Quads,Leg extensions,24.013850415512465,2008.24,0.5019917938095049,1.1535355865728458,0.5467439855810673,0.688446000538648,-105.0,66.71366900976814,1299.2584,6.845392408650047e+19,Medium
18.0,Male,64.98,1.82,187.44,149.16,51.92,1.2,1151.04,Cardio,22.92138122628465,2.4,2.98,1.99,19.62,4.03,-0.06,209.22,81.7,55.05,1778.0,Other,Lunch,Keto,23.31,665.6,39.66,139.71,Steamed,55.93,114.91,2.2,Tricep Extensions,4.01,21.03,Enhances full-body coordination and stability,341.94,Full Body,Resistance Band,Intermediate,Arms,Lower Chest,Cable crossovers,19.617195990822363,1659.13,0.5044089372140821,1.2573099415204678,0.7175324675324676,0.7957746478873239,626.96,50.08568647916024,820.656,7.150378042007159e+19,Medium
41.15,Male,67.06,1.77,161.31,148.58,50.02,1.21,1308.98,Strength,23.924940065109105,2.59,3.02,2.02,21.41,4.0,0.99,279.68,111.41,74.37,1818.0,Other,Dinner,Balanced,26.55,1890.27,245.99,386.28,Fried,32.97,18.01,1.33,Push Ups,4.01,18.1,Builds unilateral leg strength and balance,363.22,Shoulders,Parallel Bars or Chair,Beginner,Shoulders,Lats,Plate pinch,21.40508793769351,2233.69,0.5008394181824694,1.6613480465254995,0.8856141612004673,0.9210836277974088,509.02,51.01593519233784,878.9924000000001,1.1708623437656325e+20,Very High
52.9,Male,52.02,1.7,174.93,152.18,71.93,1.15,827.31,Yoga,22.803629964955483,3.49,2.98,1.99,18.0,1.99,1.0,368.97,147.31,97.77,1636.0,Other,Breakfast,Paleo,11.32,834.45,74.06,114.34,Steamed,8.07,76.15,4.17,Dragon Flags,3.99,8.13,Improves shoulder mobility and posture,313.43,"Chest, Triceps",Cable Machine or Resistance Band,Beginner,Shoulders,Grip Strength,Face pulls,18.000000000000004,2945.05,0.5011391996740294,2.8317954632833526,0.779126213592233,0.8699479791916767,808.69,40.15755169223016,720.889,3.511966370556969e+19,Low
45.2,Female,50.52,1.79,182.22,129.85,59.01,0.75,495.0,Yoga,21.33429483860112,2.49,1.99,1.0,15.77,3.0,-0.01,196.9,78.82,52.39,1302.0,Other,Breakfast,Low-Carb,39.46,548.27,82.05,411.65,Roasted,51.66,86.27,4.79,Dragon Flags,5.01,15.94,Improves lower back strength,342.19,"Core, Obliques",Parallel Bars or Chair,Intermediate,Chest,Posterior,Towel pull-up,15.76729814924628,1574.39,0.5002572424875666,1.5601741884402214,0.5749533317100884,0.7126001536604105,807.0,39.74191424753872,513.285,7.19318975760826e+19,Medium
30.91,Female,80.69,1.54,184.19,144.11,59.34,1.03,1358.47,HIIT,32.561275322832074,2.31,4.0,1.99,34.02,3.0,0.02,303.36,120.62,80.91,2244.0,Other,Dinner,Balanced,13.35,2484.37,10.71,284.89,Roasted,34.7,23.28,3.87,Bench Press,3.99,10.01,Strengthens lower body,330.01,"Shoulders, Upper Back","Bench, Barbell",Beginner,Back,Wrist Extensors,Leg extensions,34.02344408837915,2424.11,0.5005713437096502,1.4948568595860705,0.6789747697236685,0.7823986101308432,885.53,54.4163069420068,679.8206,5.350141422547398e+19,Low
27.98,Male,57.42,2.0,198.09,134.87,65.18,1.33,1755.6,HIIT,18.699675380210504,3.0,3.96,2.0,14.36,3.01,-0.01,310.24,124.6,83.32,1558.0,Other,Dinner,Low-Carb,1.9,825.51,169.63,208.34,Steamed,27.21,79.61,1.6,Pistol Squats,5.0,23.96,Strengthens triceps and chest,332.53,"Chest, Triceps",Barbell,Advanced,Legs,Wrist Flexors,Bird dog,14.355,2489.24,0.4985296717070271,2.16997561825148,0.5243397787976827,0.6808521379171084,-197.5999999999999,46.68264639668313,884.5298,5.6930754234196795e+19,Low
49.98,Male,71.31,1.68,186.37,160.63,69.92,1.16,766.3,Yoga,30.48106809492981,2.52,2.0,1.01,25.27,2.98,0.05,300.85,119.83,79.6,1904.0,Other,Dinner,Paleo,20.91,912.33,6.85,329.74,Grilled,45.85,60.56,1.43,Squats,3.01,11.95,Builds unilateral leg strength and balance,259.9,"Legs, Shoulders, Core",Resistance Band,Advanced,Arms,Triceps,Donkey kicks,25.26573129251701,2399.12,0.5016005868818567,1.6804094797363622,0.778960927436668,0.8618876428609754,1137.7,49.57395034150556,602.968,7.614043058316477e+18,Low
31.07,Male,49.36,1.62,182.25,157.01,52.0,0.57,689.7,HIIT,21.00949075094072,3.18,1.97,1.0,18.81,2.0,-0.05,196.56,78.43,52.04,1276.0,Other,Dinner,Low-Carb,13.05,839.13,234.83,289.23,Raw,39.27,13.08,2.93,Russian Twists,3.98,20.9,Activates and strengthens glutes,352.88,Triceps,Step or Box,Intermediate,Arms,Triceps,Bird dog,18.808108520042676,1568.3200000000002,0.5013262599469496,1.588938411669368,0.8062188099808061,0.861508916323731,586.3,38.98971536533566,402.2832,9.247964338569971e+19,High
51.97,Male,67.39,1.63,178.81,147.55,67.18,1.19,786.11,Yoga,26.46324340242688,2.4,2.99,1.01,25.36,2.0,-0.01,229.88,91.78,61.03,1898.0,Other,Lunch,Vegan,32.74,2445.79,19.47,297.65,Baked,22.35,52.55,1.6,Turkish Get-ups,4.02,14.94,Strengthens back and legs,340.02,Full Body,Resistance Band or Cable Machine,Intermediate,Shoulders,Lats,Leg press,25.36414618540405,1835.91,0.5008524383003524,1.361923133996142,0.7199677506046762,0.8251775627761312,1111.89,49.55642027110453,809.2475999999999,6.8289711473725235e+19,Medium
21.03,Male,55.37,1.55,162.86,161.4,53.24,1.38,1487.92,Strength,22.61899311206527,1.71,3.97,1.98,23.05,1.99,0.02,269.86,109.62,72.63,1637.0,Other,Breakfast,Paleo,15.0,210.73,30.07,187.49,Raw,43.79,69.06,3.1,Push Ups,5.01,20.97,Improves back strength and posture,363.11,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Intermediate,Arms,Lower,Incline dumbbell flyes,23.0468262226847,2171.59,0.4970735728199154,1.9797724399494312,0.9866812625433314,0.9910352449957018,149.07999999999993,42.84586351384946,1002.1836,1.1679687587948549e+20,Very High
46.04,Female,103.45,1.77,194.13,148.57,53.94,1.18,1429.1,HIIT,34.27985619365327,2.91,2.01,1.01,33.02,2.99,-0.01,165.57,65.66,43.98,2603.0,Other,Snack,Paleo,34.99,1049.45,244.55,343.1,Raw,31.79,79.72,2.57,Thrusters,5.0,18.12,Strengthens core and improves mobility,336.37,"Lower Back, Glutes",Resistance Band or Cable Machine,Intermediate,Arms,Lower,Decline dumbbell flyes,33.02052411503718,1320.74,0.5014461589714857,0.634702754954084,0.675012483058706,0.7653119043939628,1173.9,67.98748876766568,793.8331999999999,6.252768639725975e+19,Low
56.68,Female,95.72,1.86,168.06,145.87,74.1,1.09,1176.22,Strength,31.504445300431165,2.2,3.02,1.99,27.67,2.98,3.95,328.33,131.15,87.64,2519.0,Other,Dinner,Low-Carb,6.59,2372.64,38.93,460.34,Raw,32.42,70.35,1.99,Pull-ups,5.0,25.02,Targets lower abs,361.21,Shoulders,Dumbbells,Advanced,Shoulders,Wrist Extensors,Hammer curls,27.66793848999884,2626.6800000000003,0.4999923858254526,1.3701420810697869,0.7638356747552151,0.8679638224443651,1342.78,65.56394495842729,787.4378,1.1189697031390632e+20,Very High
50.37,Female,101.37,1.67,191.46,126.98,57.08,0.52,514.8,Strength,35.0,2.91,2.0,1.0,36.35,3.03,-0.02,313.46,124.57,83.4,2779.0,Other,Dinner,Balanced,5.95,49.1,183.41,269.26,Baked,37.53,67.36,3.51,Push-ups,4.99,17.97,Builds explosive power,336.41,"Triceps, Chest",Dumbbells,Intermediate,Arms,Upper,Triceps dips,36.34766395353007,2502.72,0.5009909218769978,1.2288645555884383,0.5201666914719453,0.6632194714300638,2264.2,65.8905,349.86640000000006,6.258844169637182e+19,Low
39.84,Female,69.36,1.99,180.17,149.22,50.91,1.15,1104.92,Cardio,19.40397280834832,2.41,4.0,2.01,17.51,4.01,0.03,275.51,110.08,73.88,1938.0,Other,Dinner,Vegetarian,18.01,1951.98,125.68,382.94,Steamed,41.93,43.34,4.21,Tricep Dips,4.0,19.07,Targets upper chest,361.63,"Core, Shoulders, Hips",Dumbbells,Advanced,Shoulders,Lower Chest,Overhead triceps extensions,17.514709224514533,2207.28,0.4992751259468668,1.5870818915801614,0.7605601114033731,0.8282177943053783,833.0799999999999,55.901404460129605,831.7489999999999,1.1296428298220837e+20,Very High
21.94,Male,97.53,1.63,180.03,162.07,61.94,1.36,1308.86,Cardio,35.0,2.39,4.0,2.03,36.71,3.01,0.0,273.11,108.55,72.54,2701.0,Other,Snack,Paleo,18.46,86.95,181.7,208.93,Fried,43.27,83.03,4.33,Decline Push-ups,4.0,24.02,Improves core stability,351.64,"Biceps, Forearms",Cable Machine or Resistance Band,Intermediate,Forearms,Lower Chest,Dumbbell flyes,36.7081937596447,2179.5,0.5012342280339528,1.1129908746026864,0.8479126090270133,0.9002388490807087,1392.14,63.3945,956.4608,8.985833571770581e+19,High
54.09,Male,75.89,1.72,193.9,153.92,59.98,0.96,633.6,Yoga,25.42608352801697,1.9,2.99,1.0,25.65,4.03,-0.02,175.21,69.57,46.67,2054.0,Other,Breakfast,Paleo,16.52,1684.23,216.25,234.12,Roasted,34.81,10.87,1.01,Pull-ups,4.98,16.92,Improves core stability and upper body strength,361.26,Core,Cable Machine,Advanced,Back,Quads,Face pulls,25.65237966468361,1399.15,0.5009041203587893,0.916721570694426,0.701463560334528,0.7938112429087157,1420.4,56.594145210587925,693.6192,1.1202356532418994e+20,Very High
36.17,Female,56.39,1.95,183.16,127.88,63.89,1.09,1438.8,HIIT,19.65087178910464,3.41,4.0,2.0,14.83,3.04,-0.01,285.31,114.42,75.86,1865.0,Other,Snack,Low-Carb,47.83,766.83,2.98,475.81,Roasted,45.48,100.85,2.23,Bird Dogs,5.01,24.05,Improves cardiovascular fitness,343.31,"Obliques, Core",Cable Machine,Advanced,Abs,Lateral,Fat grip dumbbell curl,14.829717291255754,2281.66,0.5001796937317567,2.02908317077496,0.536513792236103,0.6981873771565844,426.2000000000001,45.30887339812389,748.4158000000001,7.387761103162416e+19,Medium
44.9,Male,52.85,1.85,186.1,160.99,73.11,1.2,792.0,Yoga,19.367518638041435,2.5,3.02,1.0,15.44,2.99,0.01,243.01,97.12,64.92,1408.0,Other,Breakfast,Vegan,6.26,2047.35,132.28,427.35,Fried,58.06,61.75,1.96,Bicycle Crunches,3.99,15.02,Strengthens lower abs and hip flexors,311.66,Core,Wall,Beginner,Legs,Anterior,Concentration curls,15.441928414901389,1944.8,0.4998148909913615,1.8376537369914852,0.7777679440658467,0.8650725416442774,616.0,42.6142663997951,747.984,3.353259723083598e+19,Low
53.23,Male,115.27,1.92,192.98,161.04,50.23,1.36,1470.02,Strength,31.71353550158872,2.19,4.01,2.01,31.27,2.0,0.01,264.08,105.88,70.87,3115.0,Other,Snack,Balanced,13.77,1740.05,63.31,290.81,Roasted,42.01,77.68,2.47,Dead Bugs,4.0,24.02,Targets upper chest,372.27,"Back, Core, Shoulders",Dumbbells or Barbell,Beginner,Abs,Triceps,Plate pinch,31.26898871527778,2117.67,0.4988123739770596,0.9185390821549404,0.7762521891418565,0.8344906207897191,1644.98,78.71380762731869,1012.5744,1.4316056813118667e+20,Very High
46.25,Female,74.94,1.53,178.86,151.0,65.93,1.3,1248.0,Cardio,33.11831786011005,2.1,3.99,2.0,32.01,2.99,4.02,301.1,121.66,80.87,2096.0,Other,Snack,Paleo,38.85,425.84,9.23,319.37,Baked,51.06,33.9,2.4,Bird Dogs,4.01,11.92,Improves shoulder health and posture,222.92,"Quadriceps, Glutes",Bench or Sturdy Surface,Intermediate,Arms,Anterior,Bicep Curls,32.01332820709983,2418.87,0.4979184495239513,1.6234320789965306,0.7532985034977419,0.8442357150844235,848.0,50.121132595633526,579.592,2.176915971985606e+18,Low
31.37,Male,77.29,1.71,190.12,137.1,51.98,1.26,1665.97,HIIT,25.221616553912284,1.82,4.02,2.02,26.43,2.0,1.01,222.01,88.61,59.65,2099.0,Other,Breakfast,Paleo,14.87,303.35,228.16,406.17,Fried,59.49,72.5,1.79,Jumping Jacks,4.01,23.99,Improves balance and coordination,352.47,"Core, Shoulders, Legs",Cable Machine,Beginner,Shoulders,Quads,Wrist extension,26.432064566875283,1779.33,0.4990867348945951,1.1464613792211151,0.6161864774866077,0.7211235009467705,433.03,57.7962125654812,888.2244000000001,9.160558922201576e+19,High
49.84,Male,56.45,1.91,183.89,130.42,67.79,1.09,1438.8,HIIT,16.942747846251873,2.7,4.01,2.0,15.47,1.99,0.03,177.66,70.88,47.53,1713.0,Other,Snack,Low-Carb,7.8,1253.08,138.23,212.12,Fried,45.88,14.43,1.85,Glute Bridges,4.0,15.0,Activates and strengthens glutes,359.09,"Core, Lower Back",Resistance Band,Beginner,Shoulders,Lower Chest,Barbell rows,15.473808283764152,1421.9299999999998,0.4997714374125309,1.2556244464127546,0.539448751076658,0.7092283430311599,274.20000000000005,46.88581884079082,782.8162,1.0664356471225169e+20,High
53.06,Female,57.02,1.59,198.97,164.08,65.06,1.49,1072.8,Yoga,26.953770866912333,2.0,2.99,2.0,22.55,2.99,0.02,257.91,103.27,69.36,1525.0,Other,Snack,Paleo,25.68,1533.75,122.15,157.84,Boiled,44.94,40.37,2.91,Bulgarian Split Squats,4.01,23.94,Improves balance and coordination,335.84,"Back, Core, Shoulders",Cable Machine or Resistance Band,Beginner,Abs,Middle,Close-grip bench press,22.55448755982754,2068.96,0.4986273296728791,1.8111189056471413,0.7394518706593982,0.824646931698246,452.2000000000001,41.65095985168659,1000.8032,6.172755265180346e+19,Low
43.33,Female,46.08,1.63,175.89,139.0,65.18,1.17,1028.66,Cardio,18.56056919784625,2.11,2.0,1.0,17.34,2.99,-0.01,233.87,93.74,62.67,1176.0,Other,Breakfast,Keto,19.25,2120.1,153.81,264.67,Raw,6.63,93.48,4.45,Box Jumps,5.01,18.98,Improves lower back strength,349.04,"Core, Obliques",Dumbbells,Advanced,Forearms,Grip Strength,Towel pull-up,17.34352064435997,1874.47,0.499063735349192,2.034288194444444,0.6667871014361847,0.7902666439251805,147.33999999999992,37.52728971363244,816.7536,8.45728841516765e+19,High
41.96,Male,73.2,1.61,175.04,139.01,66.95,1.17,1125.07,Cardio,27.55111090717074,2.01,4.03,2.02,28.24,2.01,-0.03,194.99,78.02,52.27,2030.0,Other,Dinner,Keto,14.8,1876.02,194.46,481.17,Steamed,41.69,101.52,2.51,Bird Dogs,3.99,21.85,Improves balance and leg strength,347.78,Lower Abs,Resistance Band or Cable Machine,Advanced,Arms,Upper,Hammer curls,28.23965124802284,1562.47,0.4991839843324992,1.0658469945355191,0.6666666666666666,0.7941613345521024,904.93,53.03258681595102,813.8051999999999,8.21111495832234e+19,Medium
46.63,Male,68.61,1.76,161.14,136.86,65.92,1.37,986.4,Yoga,26.73787376504677,2.42,3.0,2.0,22.15,2.97,1.97,323.96,130.18,87.13,1810.0,Other,Dinner,Paleo,43.91,1190.37,183.93,203.34,Boiled,8.02,39.28,4.53,Deadlift,4.99,22.97,Improves cardiovascular fitness,332.18,"Glutes, Hamstrings, Core",Dumbbells,Beginner,Back,Wrist Extensors,Triceps dips,22.149405991735534,2600.73,0.4982601038939067,1.8973910508672207,0.7450115521949173,0.8493235695668364,823.6,50.26514480980141,910.1732,5.6443209041840775e+19,Low
31.62,Female,105.6,1.67,183.97,143.16,71.95,0.57,562.76,Strength,35.0,2.92,3.01,1.0,37.86,3.02,0.02,216.58,87.29,57.55,2707.0,Other,Dinner,Paleo,46.8,1017.89,53.74,444.86,Raw,46.62,107.52,1.08,Face Pulls,5.01,19.99,Improves core rotation strength,361.96,"Core, Shoulders, Legs",Step or Box,Beginner,Abs,Posterior,Close-grip bench press,37.864390978522,1733.4299999999998,0.4997721280928564,0.8266098484848486,0.6356900553472594,0.7781703538620427,2144.24,68.64,412.6343999999999,1.1380914531684727e+20,Very High
45.15,Female,59.48,1.51,168.85,141.77,64.9,1.15,829.38,Yoga,25.279396542911805,1.91,3.98,2.02,26.09,2.97,0.0,235.44,94.52,63.02,1673.0,Other,Snack,Keto,25.64,2471.87,59.1,114.28,Steamed,23.19,109.96,3.58,Leg Press,4.01,25.0,Improves posture and strengthens upper back,332.76,"Full Body, Core, Shoulders",Low Bar or TRX,Intermediate,Back,Posterior,Dumbbell front raises,26.08657515021271,1887.02,0.4990726118430117,1.5891055817081372,0.7394901394901396,0.8396209653538644,843.62,44.443814936276056,765.348,5.725315056079007e+19,Low
45.22,Female,58.06,1.72,194.04,150.18,65.04,1.31,1413.62,Strength,20.80983666266774,3.1,3.98,1.99,19.63,2.02,-0.0,197.16,78.03,52.2,1615.0,Other,Lunch,Keto,37.32,1320.63,149.88,212.53,Roasted,28.23,5.65,3.99,Burpees,5.01,17.01,Improves shoulder health and posture,334.89,"Lower Abs, Hip Flexors",Step or Box,Beginner,Arms,Middle,Skull crushers,19.62547322877231,1570.56,0.5021393643031785,1.343954529796762,0.66,0.7739641311069884,201.3800000000001,45.97780883365512,877.4118,6.031582456287286e+19,Low
50.16,Female,80.1,1.77,175.31,129.3,58.94,1.84,1916.54,Cardio,25.53443092105561,3.48,4.01,3.02,25.57,3.01,0.01,210.78,84.49,56.21,2290.0,Other,Snack,Low-Carb,46.33,1728.11,253.11,169.0,Baked,59.97,48.14,4.61,Reverse Lunges,3.99,19.92,Builds lower body power,355.31,Lower Abs,Dumbbells or Barbell,Beginner,Legs,Wrist Extensors,Hyperextensions,25.56736569951163,1686.9699999999998,0.499783635749302,1.0548064918851436,0.6046231846695884,0.7375506246078376,373.46,59.64692083223446,1307.5408,9.781191597471318e+19,High
21.72,Male,102.22,1.85,189.74,156.97,67.15,1.47,1056.64,Yoga,29.06866959234029,2.43,4.02,1.98,29.87,4.01,0.0,234.95,94.19,62.84,2723.0,Other,Snack,Balanced,20.67,529.28,213.43,292.05,Raw,36.0,85.15,2.58,Dead Bugs,4.02,19.98,Improves balance and leg strength,365.0,Shoulders,Bench or Chair,Beginner,Arms,Quads,Close-grip bench press,29.867056245434625,1882.12,0.4993305421545916,0.9214439444335746,0.7326861897381515,0.827289975756298,1666.36,72.50600594270975,1073.1,1.2185687883698217e+20,Very High
28.03,Male,72.54,1.67,197.15,147.23,73.88,1.14,820.8,Yoga,25.47894372111293,2.19,3.0,2.0,26.01,3.01,1.0,213.59,85.13,56.54,1903.0,Other,Lunch,Low-Carb,9.16,965.43,18.21,98.51,Boiled,6.25,68.27,1.11,Prone Cobras,5.0,19.06,Improves posture and strengthens upper back,365.82,"Upper Back, Rear Deltoids",Box or Platform,Intermediate,Legs,Quads,Hammer curl,26.01025493922335,1703.7400000000002,0.5014614906030262,1.1735594154948992,0.595035288391336,0.7467917829064163,1082.2,54.05757422470469,834.0695999999999,1.2411141286060599e+20,Very High
56.35,Female,89.18,1.68,175.63,151.83,64.97,1.76,1827.58,Cardio,29.96476920887817,3.52,4.95,2.98,31.6,3.01,-0.03,196.6,77.93,52.45,2433.0,Other,Breakfast,Vegetarian,11.18,2215.47,203.38,443.81,Fried,14.76,52.24,5.04,Zottman Curls,4.0,22.99,Targets abdominal muscles,338.7,"Core, Shoulders, Hips",Kettlebell,Intermediate,Legs,Upper,Decline cable crossovers,31.59722222222223,1570.1699999999998,0.5008374889343192,0.8738506391567616,0.7849268028194472,0.8644878437624552,605.4200000000001,62.45741881952245,1192.224,6.615428818364729e+19,Medium
52.06,Male,79.74,1.51,190.02,141.5,53.97,0.75,494.55,Yoga,33.1646323255536,2.58,2.99,1.0,34.97,1.99,-0.02,179.26,72.55,48.12,2171.0,Other,Lunch,Vegan,16.33,135.93,287.82,345.48,Raw,43.37,106.97,3.61,Kettlebell Swings,4.98,19.07,Targets lower chest,341.13,"Lower Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Legs,Quads,Decline cable crossovers,34.97215034428314,1440.32,0.4978338147078427,0.9098319538500126,0.6433664094083057,0.7446584570045258,1676.45,53.294522183603554,511.695,7.01320056834122e+19,Medium
53.7,Male,72.02,1.86,160.28,147.23,70.17,1.14,1094.4,Cardio,22.6368125088536,2.2,3.0,2.0,20.82,3.02,0.02,260.36,104.44,70.42,1960.0,Other,Dinner,Paleo,33.82,477.2,101.56,457.41,Raw,43.85,52.43,1.49,Turkish Get-ups,5.01,24.97,Targets biceps and forearms,330.66,"Chest, Triceps","Bench, Barbell",Intermediate,Back,Upper,Barbell rows,20.817435541681117,2092.98,0.4975871723571176,1.4501527353512913,0.8551770058817,0.918579985026204,865.5999999999999,55.71696763112364,753.9048,5.436813421309771e+19,Low
55.92,Female,107.96,1.73,185.11,126.12,49.95,1.08,1424.41,HIIT,33.39216932123129,2.8,3.01,1.99,36.07,3.02,-0.01,299.39,120.3,79.91,2992.0,Other,Lunch,Paleo,23.8,1449.51,294.78,426.99,Boiled,13.14,58.04,4.17,Glute Bridges,4.0,15.08,Improves balance and leg strength,355.33,"Chest, Triceps","Bench, Barbell",Intermediate,Chest,Grip Strength,Military press,36.072037154599215,2397.95,0.499409912633708,1.1143015931826603,0.5635543060076945,0.6813246177948247,1567.59,71.90981400079869,767.5128,9.785689960700282e+19,High
57.42,Male,51.43,1.63,182.58,133.85,73.12,1.18,1560.2,HIIT,22.864678905125967,2.01,4.01,2.02,19.36,3.97,-0.02,245.29,97.76,65.28,1421.0,Other,Snack,Balanced,27.16,1859.7,195.76,295.63,Grilled,22.1,28.06,1.62,Pull-ups,4.01,17.97,Builds unilateral leg strength,342.0,"Glutes, Hamstrings",Bench or Sturdy Surface,Intermediate,Shoulders,Grip Strength,Chest flyes,19.357145545560616,1959.72,0.500663360071847,1.900836087886448,0.5548145441257079,0.7331032971847956,-139.20000000000005,39.67069563909372,807.12,7.160632399599386e+19,Medium
33.84,Male,111.07,1.86,188.14,138.89,61.83,1.43,1731.87,HIIT,34.184292363592064,3.6,1.98,1.01,32.1,3.0,0.02,232.84,94.37,62.64,2759.0,Other,Dinner,Low-Carb,23.7,2445.17,261.14,473.82,Grilled,25.33,81.71,1.98,Pull-ups,4.01,20.05,Improves core stability and upper body strength,359.11,"Chest, Triceps",Bench or Step,Intermediate,Abs,Upper,Chest flyes,32.10486761475315,1872.6,0.4973619566378297,0.8496443684163141,0.6100862956218827,0.7382268523439991,1027.13,73.1015064717583,1027.0546,1.0669209506388764e+20,High
42.81,Male,65.88,1.85,170.1,120.75,58.07,1.19,1178.1,Strength,19.297086303807355,3.19,1.99,1.0,19.25,3.03,0.98,293.47,118.26,78.7,1891.0,Other,Lunch,Keto,18.05,2203.17,105.82,441.6,Steamed,11.84,68.68,1.43,Deadlifts,5.0,23.89,Combines lower body and upper body strength,368.27,"Glutes, Hamstrings",Cable Machine or Resistance Band,Beginner,Legs,Posterior,Triceps dips,19.2490869247626,2355.2200000000003,0.4984162838291115,1.7950819672131149,0.5594929929483174,0.7098765432098766,712.9000000000001,53.16707954305171,876.4825999999999,1.3106720448003406e+20,Very High
28.2,Male,122.29,1.94,185.06,126.68,52.06,1.04,999.23,Cardio,32.64630238039558,2.61,3.98,2.01,32.49,3.99,-0.0,320.64,127.94,85.29,3257.0,Other,Dinner,Balanced,32.98,514.38,48.53,471.08,Raw,33.19,56.39,4.01,Glute Bridges,2.99,8.05,Strengthens lower abs,249.88,"Back, Core, Shoulders",None or Dumbbell,Intermediate,Shoulders,Quads,Barbell curls,32.492826017642685,2561.93,0.5006225775099241,1.0462016518112682,0.5610526315789474,0.6845347454879499,2257.77,82.36683681901424,519.7504,5.524473317648026e+18,Low
36.3,Female,59.77,1.78,183.83,120.32,60.01,0.85,1028.5,HIIT,24.678921451381868,2.21,1.98,1.0,18.86,2.99,1.97,346.21,137.88,92.2,1734.0,Other,Breakfast,Vegetarian,21.11,1450.75,173.21,277.08,Grilled,59.06,80.07,2.69,Bench Press,4.01,20.19,Improves core stability and upper body strength,364.07,"Quadriceps, Glutes",None or Dumbbell,Beginner,Back,Lateral,Leg curls,18.864411059209697,2766.16,0.500636261098418,2.306842897774803,0.4870780164755289,0.6545177609748136,705.5,45.01940864850906,618.919,1.1934349058647363e+20,Very High
34.25,Female,65.99,1.69,191.23,157.09,52.01,0.81,982.77,HIIT,24.54471780088073,2.28,3.01,1.03,23.1,3.01,0.0,168.91,67.02,44.59,1960.0,Other,Dinner,Keto,3.95,1849.89,14.72,107.01,Steamed,15.19,6.41,3.53,Bench Press,3.99,22.94,Targets abdominal muscles,361.99,"Core, Lower Back",Bench or Step,Intermediate,Abs,Lower,Barbell curls,23.10493330065474,1345.0300000000002,0.5023233682520092,1.015608425519018,0.7547766125556674,0.821471526434137,977.23,49.7929407231988,586.4238,1.1388622534085657e+20,Very High
46.87,Female,126.91,1.76,199.1,156.77,72.79,0.71,856.76,HIIT,35.0,2.99,2.02,1.0,40.97,2.0,0.0,188.7,76.8,49.91,3326.0,Other,Lunch,Balanced,26.07,1516.28,189.99,263.35,Baked,32.57,89.65,4.41,Dragon Flags,4.0,18.07,Improves coordination and cardiovascular health,359.02,Calves,Resistance Band or Cable Machine,Beginner,Abs,Lats,Dumbbell curls,40.97042871900827,1511.19,0.4994739245230579,0.6051532582144827,0.6648721399730821,0.7873932697137118,2469.24,82.4915,509.8084,1.0647386106316071e+20,High
49.81,Female,68.21,1.77,171.37,164.31,72.99,1.02,1103.44,Strength,23.871135705617966,2.42,3.01,2.02,21.77,3.0,0.01,288.43,116.32,77.4,1937.0,Other,Dinner,Low-Carb,13.99,1318.16,140.98,215.53,Roasted,34.51,49.99,4.07,Zottman Curls,3.99,17.11,Builds unilateral leg strength,342.03,"Shoulders, Triceps",Resistance Band or Cable Machine,Advanced,Forearms,Lats,Seated calf raises,21.77215997957164,2315.6,0.4982380376576266,1.7053218003225334,0.928237446635495,0.9588025908852192,833.56,51.92749833519798,697.7411999999999,7.165764418136791e+19,Medium
28.51,Male,120.45,1.78,197.0,167.85,64.98,0.77,678.22,Cardio,35.0,3.41,2.0,1.01,38.02,2.0,-0.01,214.34,85.66,56.78,3057.0,Other,Snack,Balanced,21.46,1038.21,32.45,229.26,Raw,58.85,16.62,2.99,Bulgarian Split Squats,3.0,15.07,Strengthens core and improves mobility,144.78,"Core, Shoulders, Hips",Pull-up Bar,Beginner,Chest,Triceps,Romanian deadlifts,38.01603332912511,1711.02,0.5010812264029644,0.7111664591116645,0.7792001211937586,0.8520304568527919,2378.78,78.2925,222.9612,6.470733299679886e+16,Low
38.36,Female,92.07,1.77,178.19,140.23,73.76,0.79,781.39,Strength,29.8022596841591,3.4,1.98,1.0,29.39,2.98,0.98,223.82,90.28,60.25,2405.0,Other,Snack,Balanced,38.92,1824.53,220.0,338.47,Roasted,53.97,61.29,4.4,Mountain Climbers,3.99,15.02,Improves core stability and balance,356.46,"Back, Biceps",Barbell,Advanced,Forearms,Lower Chest,Barbell rows,29.388106865843145,1798.65,0.4977510910960998,0.9805582708808516,0.6365029206166809,0.7869689657107581,1623.61,64.6310595087947,563.2068,1.0042816627205892e+20,High
54.01,Female,77.62,1.61,198.07,144.64,73.23,1.1,1453.21,HIIT,31.84120283123988,2.37,4.01,2.01,29.94,4.0,-0.02,175.2,70.1,46.2,2096.0,Other,Lunch,Vegan,47.04,713.15,97.27,402.43,Raw,50.65,102.94,2.5,Reverse Lunges,4.02,16.0,Strengthens back and legs,343.31,"Lower Back, Glutes",Bench or Step,Intermediate,Chest,Quads,Hammer curl,29.94483237529416,1397.0,0.501646385110952,0.9031177531564027,0.5720121755847484,0.7302468824153077,642.79,52.90485836239161,755.282,7.387761103162416e+19,Medium
26.44,Male,51.53,2.0,172.82,132.39,54.21,0.75,494.55,Yoga,17.352884745367387,2.32,2.01,1.0,12.88,3.0,0.01,213.71,85.3,57.16,1454.0,Other,Dinner,Vegetarian,25.48,1172.75,268.32,158.24,Roasted,54.35,29.32,3.5,Jumping Jacks,4.0,24.98,Improves shoulder health and posture,356.06,"Back, Core, Shoulders",Bench or Sturdy Surface,Advanced,Shoulders,Middle,Wrist extension,12.8825,1710.48,0.4997661475141481,1.6553464001552494,0.659134980187168,0.7660571693091077,959.45,42.58805849071219,534.09,9.951128267123666e+19,High
28.52,Female,71.19,1.67,191.89,140.04,63.02,1.46,1401.6,Cardio,25.323502423585712,1.49,3.99,2.0,25.53,2.01,1.01,232.3,92.53,61.64,1917.0,Other,Snack,Vegan,33.43,675.64,110.85,303.85,Raw,38.93,9.3,4.97,Shoulder Press,4.0,25.05,Isolates and strengthens triceps,352.92,"Chest, Triceps",Step or Box,Advanced,Shoulders,Lats,Close-grip bench press,25.52619312273656,1854.08,0.5011649982740766,1.2997612024160696,0.5976565531155428,0.729793110636302,515.4000000000001,53.16219862464933,1030.5264,9.256530766270785e+19,High
34.94,Male,79.73,1.64,196.1,164.0,69.91,1.28,1382.4,Strength,32.414379507574445,2.6,3.95,2.0,29.64,2.99,2.03,317.62,126.67,84.56,2228.0,Other,Snack,Low-Carb,13.64,1438.59,73.78,210.67,Steamed,50.2,43.1,4.23,Pull-ups,3.99,15.94,Improves posture and strengthens upper back,353.66,"Core, Lower Back",Wall,Advanced,Chest,Quads,Barbell rows,29.643813206424756,2538.2,0.5005436923804271,1.5887369873322463,0.7456216815912513,0.8363080061193269,845.5999999999999,53.8860152186109,905.3696,9.416271250641519e+19,High
47.96,Female,73.04,1.82,193.95,130.93,71.16,1.05,1134.95,Strength,21.91956665706558,2.82,4.0,2.01,22.05,3.0,-0.01,231.01,92.4,61.04,2094.0,Other,Dinner,Vegetarian,32.33,1092.3,123.21,499.59,Steamed,46.08,33.73,1.48,Lat Pulldowns,4.0,19.99,Builds calf muscles,361.45,"Lower Abs, Hip Flexors",Dumbbells,Intermediate,Back,Wrist Extensors,Hammer curl,22.05047699553194,1843.0,0.5013781877373846,1.2650602409638554,0.4867660232917991,0.6750708945604538,959.05,57.0299485136793,759.045,1.1250577386569063e+20,Very High
42.8,Female,108.44,1.72,173.67,149.87,65.92,1.32,1594.3,HIIT,33.6741686482668,2.19,2.02,1.0,36.65,2.02,-0.02,259.54,103.61,69.29,2904.0,Other,Snack,Vegan,41.32,2459.83,237.05,456.39,Fried,56.19,15.49,4.11,Flutter Kicks,3.99,25.04,Targets abdominal muscles,353.94,Triceps,Pull-up Bar,Advanced,Back,Wrist Flexors,Standing calf raises,36.65494862087616,2076.21,0.5000264905765794,0.9554592401327924,0.7791183294663574,0.8629584844820638,1309.7,71.92373151781948,934.4016,9.477341692212214e+19,High
33.27,Female,59.05,1.67,174.66,124.04,54.91,0.9,890.19,Strength,24.32286359674401,1.89,3.0,1.0,21.17,1.99,-0.02,247.52,98.54,66.19,1512.0,Other,Dinner,Vegan,43.32,2138.16,209.43,398.65,Raw,55.23,7.13,4.7,Russian Twists,4.99,22.08,Improves core stability and balance,360.39,Triceps,Box or Platform,Beginner,Abs,Wrist Flexors,Barbell squats,21.173222417440567,1979.95,0.5000530316422132,1.6687552921253177,0.5772860125260961,0.7101797778541166,621.81,44.68734904612266,648.702,1.0983865647152608e+20,High
44.75,Female,58.43,1.7,167.87,159.6,52.91,0.94,931.45,Strength,23.759796760654023,1.98,3.0,1.01,20.22,2.01,0.03,140.09,55.17,36.59,1632.0,Other,Lunch,Low-Carb,8.84,865.32,237.24,105.65,Steamed,21.78,107.3,2.49,Deadlifts,4.99,21.04,Improves core stability and balance,338.46,"Rear Deltoids, Upper Back",Step or Box,Advanced,Abs,Wrist Flexors,Seated cable rows,20.217993079584776,1110.35,0.5046696987436394,0.9442067431114154,0.9280619345859428,0.9507356883302556,700.55,44.54715075274985,636.3047999999999,6.577239342558636e+19,Medium
35.78,Female,56.19,1.95,182.94,127.92,64.06,1.09,1180.14,Strength,20.60644599093167,3.39,4.0,2.03,14.78,3.0,-0.01,285.9,114.27,76.6,1612.0,Other,Dinner,Vegetarian,47.88,774.35,3.96,478.4,Steamed,45.44,97.63,2.23,Mountain Climbers,5.0,24.12,Improves core rotation strength,344.15,"Core, Obliques",Barbell,Beginner,Forearms,Lower Chest,Russian twists,14.777120315581854,2290.08,0.4993712010060783,2.0336358782701547,0.5371803499327052,0.6992456543128895,431.8599999999999,44.6112379976955,750.247,7.53670680484993e+19,Medium
32.08,Female,97.36,1.96,188.84,137.13,50.1,1.36,1793.7,HIIT,24.72726936135215,3.41,2.99,1.99,25.34,3.03,1.01,274.7,109.92,73.23,2580.0,Other,Lunch,Vegan,12.45,195.71,214.2,403.69,Baked,7.09,5.72,4.4,Bulgarian Split Squats,5.02,18.99,Improves core stability and upper body strength,371.42,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Intermediate,Chest,Lateral,Plate pinch,25.3436068304873,2197.55,0.500011376305431,1.1290057518488086,0.6272884532218538,0.7261703029019275,786.3,73.28553054978755,1010.2624,1.4051183398237623e+20,Very High
30.78,Male,53.18,1.76,172.2,132.75,69.0,1.23,1180.8,Cardio,20.83586401014149,1.8,4.0,2.0,17.17,1.98,1.03,170.51,69.13,45.97,1561.0,Other,Lunch,Paleo,28.11,1276.69,30.17,211.78,Baked,20.96,15.2,1.0,Push Ups,4.0,24.13,Activates and strengthens glutes,365.58,Full Body,Dumbbells,Beginner,Back,Lateral,Lateral raises,17.168130165289256,1372.29,0.4970086497751932,1.2999247837532906,0.617732558139535,0.7709059233449478,380.2000000000001,42.09948751940676,899.3267999999999,1.2344778975590297e+20,Very High
30.24,Female,70.2,1.56,170.6,125.2,61.79,1.04,996.74,Cardio,32.47979642221157,2.41,4.0,1.98,28.85,2.99,0.01,236.79,94.55,63.25,1970.0,Other,Snack,Vegan,20.44,727.24,185.76,222.46,Roasted,40.6,84.78,1.97,Deadlifts,4.0,23.11,Isolates triceps,359.09,"Rear Deltoids, Upper Back",None or Dumbbell,Advanced,Arms,Upper,Lateral raises,28.846153846153843,1894.61,0.4999234670987696,1.3468660968660968,0.5827589375976473,0.7338804220398594,973.26,47.39918291160748,746.9072,1.0664356471225169e+20,High
29.79,Male,67.2,1.75,179.92,168.3,66.94,1.26,1108.8,Cardio,22.70123703977516,3.08,2.01,1.0,21.94,2.0,-0.0,205.52,82.4,54.61,1706.0,Other,Dinner,Vegan,42.19,1896.91,226.03,412.28,Roasted,44.23,26.66,2.3,Push Ups,4.02,21.03,Combines lower body and upper body strength,360.39,"Lower Abs, Hip Flexors",Step or Box,Beginner,Abs,Grip Strength,Dumbbell rows,21.942857142857143,1643.17,0.500301246979923,1.2261904761904765,0.8971499380421315,0.9354157403290352,597.2,51.944768709271095,908.1828,1.0983865647152608e+20,High
37.04,Male,89.31,1.95,189.1,134.9,65.84,1.59,1864.59,Strength,22.80441368909821,3.49,4.98,3.03,23.49,1.99,0.0,213.54,86.49,58.1,2374.0,Other,Lunch,Paleo,46.48,119.74,290.13,427.45,Raw,32.55,25.46,3.3,Plyo Squats,3.99,22.91,Improves back strength and posture,359.51,"Core, Shoulders, Hips",Bench or Step,Intermediate,Legs,Lower,Hanging leg raises,23.48717948717949,1723.02,0.4957342340773757,0.9684245885119248,0.5602790848612689,0.713379164463247,509.4100000000001,68.94337813426638,1143.2418,1.0766678238599363e+20,High
29.96,Male,113.64,1.91,177.1,137.04,53.86,1.27,838.2,Yoga,30.56753995372233,3.69,2.98,1.0,31.15,2.99,-0.0,231.24,91.69,61.47,2945.0,Other,Snack,Low-Carb,41.15,804.27,256.7,492.63,Steamed,28.36,98.49,1.2,Flutter Kicks,5.0,24.91,Improves core stability and upper body strength,365.98,"Legs, Core",Barbell,Advanced,Legs,Wrist Flexors,Preacher curls,31.150461884268523,1844.95,0.5013469199707309,0.8068461809222105,0.6749432002596559,0.7738001129305477,2106.8,78.90304759658994,929.5892,1.2455556632133332e+20,Very High
20.05,Female,75.34,1.75,183.9,120.71,73.24,1.33,1276.8,Cardio,24.920959088758668,3.3,2.98,2.0,24.6,3.0,0.01,312.34,125.52,83.49,1968.0,Other,Dinner,Keto,29.47,340.72,202.88,267.27,Roasted,23.01,67.94,3.68,Dragon Flags,4.0,18.98,Targets lower abs,356.17,"Quadriceps, Calves, Glutes",None or Dumbbell,Advanced,Back,Anterior,Triceps dips,24.60081632653061,2502.85,0.4991749405677527,1.6660472524555348,0.4289716247966744,0.6563893420337139,691.2,56.564549422529225,947.4122,9.97626900735571e+19,High
52.36,Female,70.68,1.58,181.26,163.54,66.98,1.02,980.83,Cardio,28.15794429166377,2.01,3.01,2.02,28.31,2.99,2.01,304.28,121.13,81.4,2154.0,Other,Breakfast,Paleo,26.03,126.33,279.71,336.46,Fried,43.02,23.39,4.49,Flutter Kicks,4.01,16.01,Improves posture and back strength,352.57,"Shoulders, Upper Back",Parallel Bars or Chair,Intermediate,Chest,Anterior,Overhead triceps extensions,28.31277038936068,2434.24,0.5,1.7137804187889076,0.8449422471123557,0.9022398764206112,1173.17,50.77796497465205,719.2428,9.181810166509457e+19,High
27.88,Female,86.5,1.78,163.68,134.08,67.95,1.28,921.6,Yoga,30.285747677887663,3.69,3.97,2.0,27.3,3.0,-0.02,219.16,87.32,57.84,2389.0,Other,Lunch,Low-Carb,16.77,1147.98,183.61,147.44,Roasted,30.97,107.44,4.59,Push Ups,5.0,16.97,Strengthens back and improves posture,343.49,"Biceps, Forearms",Cable Machine or Resistance Band,Beginner,Chest,Triceps,Military press,27.300845852796364,1746.48,0.5019467729375658,1.009479768786127,0.6907970333228873,0.8191593352883676,1467.4,60.30282825862717,879.3344000000001,7.419458627634281e+19,Medium
57.1,Male,45.73,1.76,165.38,129.59,60.03,1.44,1381.25,Cardio,19.77715370645155,1.69,2.99,1.99,14.76,3.01,0.01,193.56,77.42,52.33,1251.0,Other,Dinner,Balanced,16.93,1659.34,13.49,284.37,Boiled,12.64,52.37,3.19,Scissors Kicks,3.99,20.02,Strengthens back and improves posture,358.49,"Glutes, Hamstrings",Resistance Band or Cable Machine,Beginner,Back,Triceps,Fat grip dumbbell curl,14.7630423553719,1554.89,0.4979387609412884,1.6929805379400833,0.6602752728998577,0.7835893094691015,-130.25,36.685907610039706,1032.4512,1.0519663643269117e+20,High
42.96,Female,72.9,1.8,161.79,165.71,49.99,0.8,705.28,Cardio,27.43860788935199,2.11,2.99,1.02,22.5,2.99,-0.02,307.79,122.74,81.12,2035.0,Other,Lunch,Vegan,23.46,1990.97,70.13,285.82,Steamed,33.85,58.43,5.0,Pull-ups,5.03,16.04,Builds chest strength,362.97,"Chest, Triceps, Shoulders",Wall,Advanced,Abs,Posterior,Bicep Curls,22.5,2452.2000000000003,0.5020634532256749,1.683676268861454,1.035062611806798,1.0242289387477594,1329.72,52.8972548486624,580.7520000000001,1.1642950952926469e+20,Very High
45.24,Female,89.8,1.81,177.76,153.28,70.01,1.69,1318.2,Yoga,27.06130993748697,3.5,5.01,3.0,27.41,4.0,-0.02,283.06,112.7,75.3,2499.0,Other,Lunch,Paleo,21.44,205.96,120.2,456.75,Roasted,30.21,36.59,3.13,Renegade Rows,3.99,15.03,Improves posture and strengthens upper back,355.92,"Core, Obliques",Step or Box,Intermediate,Forearms,Triceps,Hammer curls,27.41064070083331,2260.74,0.5008271627874059,1.2550111358574612,0.7728074245939676,0.8622862286228623,1180.8,65.4989436761367,1203.0096,9.919211417000475e+19,High
28.12,Female,87.09,1.76,196.95,121.58,59.98,1.19,1284.13,Strength,26.071900941580488,3.5,3.01,1.99,28.12,3.0,2.03,273.28,108.68,73.18,2419.0,Other,Snack,Vegan,10.6,679.68,53.87,399.81,Fried,10.72,92.88,2.77,Burpees,4.01,21.99,Improves balance and coordination,343.62,"Shoulders, Upper Back",Cable Machine,Intermediate,Shoulders,Quads,Face pulls,28.11531508264463,2186.46,0.4999496903670773,1.247904466643702,0.4497335182886763,0.6173140390962173,1134.87,64.38398146997756,817.8156,7.442425478026176e+19,Medium
43.22,Female,65.21,1.66,191.1,131.92,69.08,1.88,1956.7,Cardio,28.12288720704771,2.69,4.02,3.01,23.66,1.98,4.0,335.46,134.06,89.43,1925.0,Other,Lunch,Balanced,39.79,217.52,36.19,392.63,Raw,24.96,67.2,4.39,Pistol Squats,3.98,16.96,Strengthens back and legs,341.2,Core,Resistance Band or Cable Machine,Advanced,Abs,Upper,Bent-over rows,23.66453766874728,2682.95,0.5001360442796176,2.055819659561417,0.5149975413866579,0.6903192046049188,-31.700000000000045,46.87106525228418,1282.9119999999998,7.024963505752211e+19,Medium
31.44,Male,107.47,1.8,171.92,137.79,52.96,1.27,1258.44,Strength,33.52325207089141,3.49,2.99,1.01,33.17,4.01,4.0,396.29,158.24,105.51,2982.0,Other,Breakfast,Low-Carb,48.38,1589.64,237.44,394.77,Baked,43.96,46.85,3.78,Tricep Extensions,2.99,19.95,Targets lower abs,189.63,"Core, Shoulders, Hips",Resistance Band,Advanced,Arms,Triceps,Russian twists,33.16975308641975,3167.71,0.5004119695300391,1.4724109053689405,0.7130968392737055,0.8014774313634249,1723.56,71.442560999413,481.6602,5.824111007476977e+17,Low
22.47,Female,44.46,1.62,195.94,121.73,57.89,0.58,700.52,HIIT,19.755565066269767,2.69,1.99,1.0,16.94,3.02,0.02,259.51,104.01,69.05,1255.0,Other,Breakfast,Keto,44.36,1441.83,153.15,339.1,Boiled,15.05,20.02,3.02,Renegade Rows,4.02,24.03,Builds lower body power and endurance,348.39,Core,Kettlebell,Advanced,Arms,Anterior,Leg press,16.941015089163233,2075.53,0.5001324962780591,2.3394062078272606,0.4624411445128576,0.6212616106971522,554.48,35.676675771536466,404.1324,8.329497056430971e+19,Medium
25.88,Male,54.14,1.65,171.74,120.75,58.01,1.08,1167.37,Strength,23.564165941449225,1.91,3.98,2.01,19.89,3.0,-0.02,214.27,86.91,57.42,1593.0,Other,Dinner,Balanced,41.5,382.49,180.39,448.15,Grilled,17.14,99.93,2.01,Windshield Wipers,4.0,23.0,Builds explosive power,360.05,"Glutes, Hamstrings, Core",Low Bar or TRX,Beginner,Legs,Triceps,Decline dumbbell press,19.88613406795225,1721.5,0.4978681382515248,1.6052826006649428,0.551657434274158,0.7030977058344008,425.6300000000001,41.38236055929939,777.7080000000001,1.0899500657974131e+20,High
35.09,Female,64.08,1.74,198.3,142.68,70.96,1.04,748.8,Yoga,21.977136413202032,2.7,4.01,2.0,21.17,1.99,-0.0,240.11,96.16,64.05,1883.0,Other,Breakfast,Balanced,42.27,553.04,11.58,152.8,Grilled,10.91,65.66,4.0,Zottman Curls,4.99,21.96,Builds explosive upper body power,341.22,"Quadriceps, Calves, Glutes",Dumbbells or Barbell,Beginner,Legs,Middle,Decline dumbbell press,21.16527942925089,1921.53,0.499830863946959,1.5006242197253432,0.5632165855190828,0.7195158850226929,1134.2,49.997050986420135,709.7376,7.0283275248084296e+19,Medium
49.07,Female,44.09,1.65,189.34,132.89,74.04,1.16,1528.65,HIIT,21.158872632929764,1.79,4.0,1.98,16.19,3.0,-0.01,265.9,106.06,71.2,1289.0,Other,Snack,Balanced,9.51,1294.3,176.72,220.81,Raw,37.78,18.83,1.82,Resistance Band Pull-Aparts,4.0,19.02,Improves shoulder mobility and posture,359.79,"Triceps, Chest",Bench or Sturdy Surface,Beginner,Chest,Posterior,Barbell squats,16.194674012855835,2128.64,0.4996617558628983,2.405534134724427,0.5104076322636598,0.7018590894686806,-239.6500000000001,34.761053056141265,834.7128,1.0835370642228006e+20,High
46.29,Male,45.4,1.77,185.25,162.34,57.99,1.48,1599.73,Strength,16.219287346327167,3.59,3.02,2.01,14.49,3.02,-0.01,238.0,95.11,63.5,1391.0,Other,Lunch,Vegan,21.5,2452.63,237.87,482.22,Roasted,27.73,26.78,4.01,Lat Pulldowns,3.98,24.06,Targets upper chest,342.65,Quadriceps,Bench or Chair,Advanced,Back,Triceps,Dumbbell front raises,14.491365827188863,1903.94,0.5000157567990587,2.094933920704846,0.81997485462832,0.8763292847503374,-208.73,38.036443544767465,1014.244,7.272551604725307e+19,Medium
28.29,Female,127.84,1.86,172.75,158.14,71.19,1.06,1402.7,HIIT,35.0,3.28,3.97,2.03,36.95,2.99,-0.01,173.14,67.88,45.54,3332.0,Other,Dinner,Vegan,22.91,384.75,110.9,380.41,Grilled,42.23,86.78,3.09,Flutter Kicks,4.99,20.95,Improves balance and coordination,363.81,"Legs, Shoulders, Core",Box or Platform,Intermediate,Abs,Lats,Leg raises,36.95224881489189,1373.94,0.5040685910592893,0.5309762202753441,0.8561441512406458,0.9154269175108538,1929.3,83.096,771.2772,1.1864901487260806e+20,Very High
50.27,Female,45.34,1.67,162.82,158.42,61.92,1.37,1809.91,HIIT,19.084805063540333,2.79,4.02,2.01,16.26,3.0,0.0,243.24,96.88,64.9,1500.0,Other,Lunch,Balanced,15.05,1799.51,77.2,248.43,Raw,22.99,62.35,1.99,Bird Dogs,4.0,19.01,Improves flexibility,352.8,"Upper Back, Rear Deltoids",Wall,Advanced,Shoulders,Lower Chest,Barbell curls,16.257305747785868,1944.58,0.5003445474086949,2.1367445963828846,0.956392467789891,0.9729762928387176,-309.9100000000001,36.68694938419082,966.672,9.230852360629336e+19,High
53.88,Male,78.58,1.66,194.95,130.89,55.08,1.42,1871.28,HIIT,26.16919670011258,2.6,3.01,1.98,28.52,2.01,-0.0,239.03,94.85,62.97,2254.0,Other,Breakfast,Keto,45.46,1825.93,208.68,99.21,Grilled,45.51,40.9,1.48,Plyometric Push-ups,4.02,21.03,Advanced core exercise,334.32,"Lower Chest, Triceps",Resistance Band,Beginner,Abs,Middle,Incline dumbbell flyes,28.516475540717085,1902.25,0.5026258378236299,1.2070501399847289,0.5420032887681417,0.6714029238266221,382.72,58.016245233051535,949.4688,5.948246339548896e+19,Low
41.14,Female,71.68,1.83,174.85,132.82,57.79,1.12,1076.1,Cardio,22.291538530818144,2.81,2.97,2.01,21.4,3.01,0.02,218.67,86.94,57.75,1916.0,Other,Breakfast,Vegan,48.51,749.86,142.28,308.29,Boiled,7.0,24.4,3.77,Plyometric Push-ups,5.0,22.95,Strengthens back and improves posture,340.19,Full Core,Wall,Intermediate,Abs,Wrist Flexors,Hammer curl,21.40404311863597,1742.19,0.5020577548947015,1.2128906249999998,0.6409533572526909,0.7596225336002288,839.9000000000001,55.70142518110956,762.0256,6.856907908560438e+19,Medium
44.92,Male,40.93,1.58,194.44,167.98,70.92,1.47,1453.98,Strength,18.1649988475952,2.61,1.96,1.0,16.4,3.02,-0.03,219.14,86.14,58.55,1230.0,Other,Snack,Keto,25.58,805.91,133.39,258.14,Baked,41.94,111.32,2.07,Leg Raises,4.0,25.11,Improves lower back strength,338.43,Lower Abs,Barbell,Beginner,Forearms,Lateral,Close-grip bench press,16.395609677936225,1748.0699999999997,0.5014444501650392,2.1045687759589544,0.7857836787564766,0.8639168895289034,-223.98,33.49506597167928,994.9842,6.572479293855097e+19,Medium
47.43,Male,65.93,1.71,180.8,169.03,70.82,1.43,1411.84,Strength,25.171783449477942,2.91,3.03,1.0,22.55,3.01,1.99,295.85,117.85,78.28,1847.0,Other,Snack,Paleo,41.39,1080.99,145.45,487.37,Baked,43.19,111.25,1.09,Step-ups,3.98,21.92,Builds unilateral leg strength,348.11,Full Body,Kettlebell,Intermediate,Back,Middle,Barbell rows,22.5471085120208,2359.32,0.5015852025159792,1.78750189595025,0.8929805419167121,0.934900442477876,435.1600000000001,49.3342431717592,995.5946,8.274972993060713e+19,Medium
18.0,Male,84.0,1.96,183.08,150.26,67.04,1.84,1918.02,Cardio,24.992516857736568,3.5,3.99,3.03,21.87,2.99,-0.01,195.76,78.47,51.91,2239.0,Other,Lunch,Paleo,27.66,713.42,32.82,327.32,Boiled,53.91,59.22,2.82,Zottman Curls,4.99,16.07,Targets obliques and improves core rotation,334.85,"Back, Hamstrings, Glutes",Bench or Chair,Advanced,Abs,Wrist Flexors,Bent-over rows,21.86588921282799,1564.11,0.500629751104462,0.9341666666666668,0.717166494312306,0.8207341053091544,320.98,63.00628583950128,1232.248,6.02570104796649e+19,Low
55.14,Male,76.49,1.71,172.96,129.99,56.93,1.03,1113.33,Strength,28.6460174753666,1.99,4.01,2.01,26.16,3.0,-0.01,306.61,124.1,81.7,2190.0,Other,Dinner,Keto,13.91,1093.48,32.52,139.57,Boiled,41.97,97.61,3.09,Lateral Raises,4.99,16.93,Combines lower body and upper body strength,367.96,"Lower Chest, Triceps",Resistance Band or Cable Machine,Beginner,Abs,Triceps,Barbell curls,26.158476112308065,2458.1400000000003,0.498930085349085,1.6224343051379266,0.6296647418771008,0.7515610545790935,1076.67,54.578661233092085,757.9976,1.301685885582689e+20,Very High
40.8,Female,83.13,1.79,184.77,138.68,60.77,1.69,1321.24,Yoga,26.940888813371743,3.5,4.01,3.03,25.94,3.0,-0.01,231.87,93.61,62.33,2278.0,Other,Dinner,Keto,8.96,2090.11,61.73,189.61,Roasted,45.33,29.55,2.28,Seated Rows,4.99,15.0,Improves posture and back strength,347.48,"Rear Deltoids, Upper Back",Bench or Sturdy Surface,Intermediate,Legs,Middle,Cable crossovers,25.94488311850441,1862.89,0.4978715866207881,1.126067604956093,0.6283064516129032,0.7505547437354548,956.76,60.734039129444064,1174.4824,8.153438047655099e+19,Medium
35.39,Male,121.48,1.93,194.89,131.96,54.22,1.48,1599.73,Strength,31.135768731736,3.39,3.02,2.01,32.61,3.01,-0.02,209.52,82.52,55.51,2984.0,Other,Snack,Vegan,35.11,313.43,135.84,165.57,Grilled,13.42,85.22,1.6,Bicep Curls,4.01,23.01,Strengthens core and improves mobility,375.33,"Triceps, Chest",Resistance Band,Advanced,Legs,Lateral,Towel pull-up,32.61295605251148,1667.75,0.5025213611152751,0.6792887718142904,0.5526409326793205,0.6770999025091078,1384.27,83.6562681446871,1110.9768,1.5306260556113098e+20,Very High
52.61,Male,45.11,1.79,164.28,159.95,71.87,1.34,1443.58,Strength,18.503754226996566,2.11,2.99,1.97,14.08,2.99,0.01,226.82,90.67,60.56,1269.0,Other,Snack,Vegan,37.86,1325.51,186.02,294.24,Roasted,52.98,79.54,3.7,Plank,5.0,23.0,Strengthens lower body,361.5,"Quadriceps, Glutes","Bench, Barbell",Intermediate,Shoulders,Triceps,Leg extensions,14.078836490746232,1815.0,0.4998787878787878,2.009975615162935,0.953143599177578,0.9736425614803992,-174.57999999999993,36.76295646820184,968.82,1.1263297332382328e+20,Very High
53.78,Female,58.16,1.59,186.02,166.01,73.14,1.07,1057.37,Strength,24.50243042370377,1.91,1.99,1.0,23.01,3.01,-0.01,200.19,79.8,53.56,1661.0,Other,Dinner,Paleo,36.9,976.77,255.22,251.21,Roasted,39.08,7.21,3.85,Bulgarian Split Squats,5.0,19.95,Advanced core exercise,355.3,"Quadriceps, Calves, Glutes",Low Bar or TRX,Advanced,Forearms,Anterior,Wrist extension,23.00541908943475,1602.0,0.4998501872659176,1.3720770288858322,0.8227321048901487,0.8924309214063003,603.6300000000001,43.90938646557389,760.3420000000001,9.778943096713545e+19,High
18.0,Female,64.64,1.82,186.82,149.07,51.95,1.21,1307.89,Strength,23.55259453839504,2.38,2.99,2.01,19.51,4.02,-0.01,206.75,83.1,55.33,1897.0,Other,Lunch,Vegan,22.96,646.09,40.13,139.5,Roasted,56.01,115.32,2.19,Leg Raises,4.01,20.97,Improves posture and strengthens upper back,342.16,"Shoulders, Triceps","Bench, Barbell",Intermediate,Shoulders,Lower,Dumbbell front raises,19.51455138268325,1657.37,0.4989833290092134,1.285581683168317,0.7201008378438495,0.7979338400599507,589.1099999999999,49.41560289038144,828.0272,7.188040498454293e+19,Medium
28.03,Female,63.97,1.62,196.22,146.89,54.87,0.68,598.94,Cardio,28.077282825789048,1.89,2.01,1.01,24.38,2.99,-0.04,218.58,87.31,58.61,1638.0,Other,Breakfast,Low-Carb,17.78,209.35,255.86,149.1,Grilled,57.79,11.61,2.11,Leg Raises,5.0,15.04,Improves core rotation strength,341.98,"Triceps, Chest",Dumbbells or Barbell,Intermediate,Legs,Lower,Dumbbell front raises,24.37509525986892,1751.05,0.4993118414665486,1.3648585274347351,0.6510081358330384,0.7485985118744266,1039.06,46.00896217634274,465.09280000000007,7.15721284683596e+19,Medium
27.12,Female,52.41,1.58,166.06,142.27,61.93,1.25,1201.0,Cardio,21.346106898449747,1.8,4.01,2.01,20.99,2.02,1.01,271.25,108.78,72.06,1596.0,Other,Lunch,Paleo,31.94,460.72,166.34,182.72,Raw,48.77,62.16,3.4,Leg Press,5.0,15.16,Improves cardiovascular fitness,350.82,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Advanced,Legs,Lower,Bent-over lateral raises,20.994231693638834,2168.66,0.5003089465384155,2.0755580995993133,0.7715355805243447,0.8567385282428038,395.0,41.22250537452248,877.05,8.816093385442153e+19,High
28.06,Male,87.87,1.75,196.86,120.89,59.99,1.19,855.37,Yoga,28.72079473776188,3.52,2.97,1.98,28.69,3.01,2.03,276.05,109.2,72.96,2456.0,Other,Breakfast,Low-Carb,10.6,665.49,49.99,400.23,Baked,11.15,93.21,2.78,Glute Bridges,4.0,21.93,Builds lower body power,343.1,Lower Abs,Barbell,Advanced,Forearms,Lower,Leg raises,28.692244897959185,2197.64,0.5024480806683533,1.2427449641515875,0.4449477606487908,0.6140912323478613,1600.63,62.63303766392864,816.578,7.35093096984671e+19,Medium
31.74,Female,49.72,1.62,167.34,158.09,73.95,1.19,1283.06,Strength,17.52941325817689,2.49,3.0,1.98,18.95,2.99,0.01,250.37,99.62,66.34,1455.0,Other,Snack,Keto,25.32,334.63,56.45,387.93,Grilled,36.16,85.52,4.88,Dragon Flags,4.98,22.02,Strengthens back and improves posture,332.43,"Core, Obliques",Bench or Chair,Advanced,Shoulders,Lats,Decline dumbbell flyes,18.94528273129096,1997.02,0.5014872159517682,2.0036202735317783,0.9009529928257844,0.9447233177961036,171.94000000000003,41.00437572803445,791.1834,5.6791079786426e+19,Low
44.88,Male,52.9,1.88,194.44,153.2,70.79,1.08,777.6,Yoga,15.923432254342668,2.89,3.99,2.0,14.97,2.99,3.02,332.99,132.51,88.9,1629.0,Other,Lunch,Paleo,24.21,1935.52,119.52,99.41,Grilled,33.49,45.02,3.13,Frog Jumps,5.0,15.07,Improves posture and strengthens upper back,329.73,"Obliques, Core",Wall,Advanced,Shoulders,Lower Chest,Triceps pushdowns,14.967179719330014,2662.1,0.5003418353931107,2.504914933837429,0.6664779619894864,0.7879037235136802,851.4,44.47650433745272,712.2168,5.3131811988071145e+19,Low
43.28,Male,103.48,1.72,190.12,147.12,58.21,0.82,991.3,HIIT,35.0,2.01,2.0,1.0,34.98,3.0,-0.01,231.53,92.31,62.09,2678.0,Other,Dinner,Vegan,48.49,2268.52,30.24,320.87,Boiled,23.29,37.59,2.53,Plank,4.0,14.93,Builds calf muscles,372.57,"Legs, Core",None or Dumbbell,Beginner,Chest,Middle,Russian twists,34.97836668469444,1854.17,0.4994795514974355,0.8920564360262853,0.6740201652641953,0.7738270565958342,1686.7,67.262,611.0147999999999,1.4410582550548798e+20,Very High
19.12,Female,49.31,1.68,193.03,163.76,57.97,1.41,1524.07,Strength,22.254427226690844,2.6,3.99,2.01,17.47,3.0,-0.03,322.2,128.71,85.73,1538.0,Other,Snack,Paleo,29.59,1237.2,4.83,120.91,Boiled,59.03,46.4,4.78,Dips,4.99,22.0,Builds upper body strength,336.97,"Glutes, Hamstrings",Bench or Step,Advanced,Forearms,Lateral,Incline cable crossovers,17.470946712018144,2575.21,0.5004640398258783,2.6102210504968566,0.7832815045165111,0.848365539035383,13.930000000000064,38.33634193451875,950.2554,6.344447438407543e+19,Low
49.5,Male,56.14,1.6,196.08,140.2,61.09,1.89,2213.0,Strength,24.244944615693303,2.71,4.99,3.01,21.93,4.0,0.03,213.71,85.63,57.26,1688.0,Other,Snack,Balanced,42.1,595.55,265.85,393.87,Fried,38.49,15.38,4.8,Deadlifts,4.01,22.09,Improves posture and strengthens upper back,360.64,"Quadriceps, Glutes",Cable Machine,Advanced,Shoulders,Lower Chest,Incline dumbbell flyes,21.9296875,1712.7000000000005,0.4991183511414724,1.5252939080869254,0.5860434106230089,0.7150142798857608,-525.0,42.528888092749774,1363.2191999999998,1.1046263940358257e+20,Very High
28.24,Male,84.75,1.79,182.03,137.85,55.15,1.34,1287.47,Cardio,23.907617726457765,2.3,3.98,2.01,26.45,2.0,0.0,166.6,65.34,43.65,2044.0,Other,Lunch,Low-Carb,39.35,842.75,135.16,426.08,Raw,41.44,16.43,1.5,Dips,4.98,16.08,Strengthens core and improves mobility,347.62,Full Body,Bench or Step,Advanced,Chest,Quads,Barbell rows,26.450485315689274,1320.61,0.5046152914183597,0.7709734513274337,0.6517969735182849,0.757292753941658,756.53,64.48829397682705,931.6216,8.180309523404862e+19,Medium
51.84,Female,86.0,1.82,174.08,153.77,57.07,1.78,1387.33,Yoga,22.151916680514404,3.51,3.98,2.99,25.96,3.01,1.0,339.12,135.34,89.48,2445.0,Other,Lunch,Vegetarian,35.55,1392.08,146.52,410.25,Grilled,54.58,64.12,4.7,Leg Press,3.99,22.1,Improves balance and leg strength,357.02,"Upper Back, Rear Deltoids",Low Bar or TRX,Beginner,Forearms,Lats,Romanian deadlifts,25.96304794106992,2703.1600000000003,0.5018126932922949,1.573720930232558,0.8264250918724896,0.8833295036764706,1057.67,66.9493516547576,1270.9912,1.0172426098265075e+20,High
22.28,Male,58.43,1.72,172.88,127.97,62.87,0.99,712.21,Yoga,22.3324554143388,1.6,2.97,1.99,19.75,4.02,0.03,166.39,66.61,44.27,1672.0,Other,Breakfast,Balanced,8.35,1101.16,100.16,125.91,Boiled,56.83,80.32,1.2,Shoulder Press,4.0,23.02,Builds explosive power,333.89,"Back, Hamstrings, Glutes",Dumbbells,Intermediate,Forearms,Lateral,Standing calf raises,19.75054083288264,1330.43,0.500259314657667,1.1399965771008045,0.591764385055904,0.740224433132809,959.79,45.38114630140184,661.1021999999999,5.886049381883623e+19,Low
47.58,Female,80.01,1.77,198.24,166.74,66.11,1.52,2170.26,HIIT,27.50204267934524,3.51,3.97,2.98,25.54,2.01,0.0,179.53,72.31,48.38,2143.0,Other,Breakfast,Vegan,33.61,661.13,141.29,257.11,Steamed,21.67,25.09,4.39,Decline Push-ups,4.01,23.04,Builds explosive upper body power,349.37,"Lower Chest, Triceps",Step or Box,Beginner,Abs,Middle,Leg press,25.538638322321173,1442.78,0.4977335421893843,0.9037620297462816,0.7615984257927799,0.8411016949152542,-27.26000000000022,58.00561565225588,1062.0848,8.522823389643203e+19,High
18.0,Male,83.29,1.96,183.0,149.88,66.79,1.83,2620.93,HIIT,23.62835453414607,3.5,4.0,3.02,21.68,2.99,0.01,198.32,78.91,52.55,2400.0,Other,Lunch,Paleo,28.56,712.33,33.48,327.85,Grilled,54.1,59.79,2.84,Bear Crawls,5.02,15.94,Improves balance and leg strength,334.4,"Glutes, Hamstrings",Parallel Bars or Chair,Intermediate,Shoulders,Grip Strength,Donkey kicks,21.68107038733861,1581.87,0.5014824227022447,0.9474126545803816,0.7149987092332846,0.8190163934426229,-220.92999999999984,63.609943508509744,1223.904,5.959881307385977e+19,Low
43.11,Female,53.4,1.72,172.98,160.36,71.13,1.04,751.3,Yoga,25.54847641772426,2.3,3.99,2.04,18.05,3.01,0.01,241.81,96.91,64.31,1548.0,Other,Dinner,Paleo,45.63,718.09,190.9,193.9,Fried,53.96,55.56,4.81,Deadlift,3.99,22.02,Targets upper chest,329.49,"Legs, Core",Resistance Band,Beginner,Forearms,Anterior,Preacher curls,18.050297458085453,1933.67,0.5002094462860778,1.8147940074906368,0.8760922925871382,0.9270435888542028,796.7,39.75711359293524,685.3392,5.281679616621632e+19,Low
47.62,Male,128.26,1.62,192.6,166.68,62.23,1.05,1386.0,HIIT,35.0,2.9,3.98,2.0,48.87,3.02,1.0,270.68,107.39,71.99,3508.0,Other,Snack,Keto,29.31,983.25,2.0,117.43,Grilled,48.18,65.43,2.98,Kettlebell Swings,5.0,24.1,Targets biceps and forearms,375.44,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Advanced,Chest,Posterior,Bicycle crunches,48.87212315195853,2160.19,0.501215170887746,0.8372836426009669,0.8011812533558335,0.8654205607476636,2122.0,83.369,788.424,1.5342948431301054e+20,Very High
34.24,Male,51.6,1.78,170.69,130.44,53.2,1.39,1334.4,Cardio,17.482898821506325,2.69,4.03,2.0,16.29,2.0,0.03,211.53,85.15,56.24,1469.0,Other,Dinner,Paleo,13.37,678.61,3.61,186.56,Fried,9.57,114.2,3.87,Windshield Wipers,4.0,20.98,Builds explosive power,360.09,"Core, Shoulders, Legs",Resistance Band,Beginner,Forearms,Wrist Flexors,Romanian deadlifts,16.28582249715945,1692.88,0.499810973016398,1.6501937984496124,0.6574176525661758,0.764192395570918,134.5999999999999,42.57882420810274,1001.0502,1.0909396331825188e+20,High
29.96,Female,68.43,1.75,180.01,168.19,67.26,1.25,1512.5,HIIT,25.51705093167671,3.1,1.99,1.0,22.34,2.0,-0.0,203.43,81.75,54.49,1724.0,Other,Breakfast,Vegetarian,41.99,1892.81,227.92,416.92,Boiled,43.89,27.34,2.24,Turkish Get-ups,4.0,20.95,Builds unilateral leg strength,359.17,Core,Low Bar or TRX,Intermediate,Back,Lower Chest,Overhead triceps extensions,22.34448979591837,1631.13,0.4988688823085836,1.194651468654099,0.8951662971175167,0.934336981278818,211.5,50.96868204745363,897.9250000000001,1.0683780247145393e+20,High
26.93,Male,87.72,1.63,183.45,135.33,73.81,1.76,2057.62,Strength,35.0,3.49,5.0,2.99,33.02,4.02,4.0,408.87,163.85,108.64,2468.0,Other,Dinner,Vegetarian,6.93,1525.84,102.85,107.57,Raw,13.88,21.35,3.63,Incline Push-ups,3.99,23.01,Strengthens back and legs,371.06,"Lower Back, Glutes",Kettlebell,Intermediate,Forearms,Wrist Extensors,Incline dumbbell press,33.0159208099665,3268.6400000000003,0.5003548876596994,1.867875056999544,0.561109084275812,0.7376941946034343,410.3800000000001,57.018,1306.1312,1.3940305155637536e+20,Very High
40.98,Male,76.5,1.79,171.97,132.23,56.12,1.4,1846.46,HIIT,21.711349549253345,2.0,4.01,1.99,23.88,3.0,0.02,290.94,116.59,77.57,2213.0,Other,Lunch,Vegetarian,22.39,804.15,89.68,387.32,Fried,6.7,36.54,4.81,Frog Jumps,3.97,21.89,Improves posture and strengthens upper back,332.9,"Lower Back, Glutes",Low Bar or TRX,Advanced,Legs,Middle,Seated cable rows,23.87565931150713,2328.25,0.499843229893697,1.5240522875816993,0.656970220112214,0.7689131825318369,366.54,59.89081759482119,932.12,5.745017558067007e+19,Low
19.56,Male,56.98,1.87,177.98,137.78,69.83,0.6,592.92,Strength,20.7518965928314,3.71,3.0,1.0,16.29,2.98,1.01,276.59,110.8,74.31,1635.0,Other,Snack,Low-Carb,41.42,1837.09,166.45,338.3,Boiled,38.87,22.49,3.54,Dragon Flags,4.01,18.96,Strengthens shoulders,333.28,"Glutes, Hamstrings",Step or Box,Intermediate,Arms,Lats,Leg raises,16.294432211387225,2218.35,0.4987310388351703,1.9445419445419443,0.6282940360610264,0.7741319249353861,1042.08,45.15556932140467,399.936,5.798796152919311e+19,Low
18.54,Male,58.64,1.77,180.99,136.03,53.12,1.41,1706.1,HIIT,22.071737916458883,2.69,1.99,1.0,18.72,3.0,1.02,209.4,85.41,56.47,1737.0,Other,Lunch,Paleo,11.57,615.68,9.16,229.23,Boiled,32.89,74.03,1.64,Flutter Kicks,4.02,17.96,Full body workout,344.85,Full Body,Resistance Band or Cable Machine,Advanced,Legs,Lateral,Hyperextensions,18.7174822049858,1687.47,0.4963643798111966,1.4565143246930423,0.6483928990380855,0.7515884855516879,30.90000000000009,45.697132885788506,972.477,7.66283546825725e+19,Medium
42.19,Male,56.62,1.53,191.88,148.95,73.88,1.07,1061.23,Strength,25.72627497803721,1.91,3.03,1.02,24.19,1.99,-0.0,283.22,114.33,76.45,1578.0,Other,Snack,Vegan,36.92,1194.53,5.22,465.74,Grilled,23.66,85.9,4.09,Bear Crawls,5.01,17.09,Isolates triceps,348.56,"Quadriceps, Glutes",Kettlebell,Intermediate,Abs,Lats,Face pulls,24.18727839719766,2278.25,0.4972588609678481,2.0192511480042388,0.636186440677966,0.7762664165103189,516.77,42.05378310743533,745.9184,8.362754608632644e+19,Medium
18.0,Female,67.28,1.75,169.91,122.14,61.24,0.94,1135.33,HIIT,21.89740163167521,1.69,1.98,1.0,21.97,2.02,0.01,202.79,80.62,54.0,1745.0,Other,Snack,Vegan,0.87,1697.43,49.94,297.77,Fried,27.89,11.57,3.31,Decline Push-ups,4.02,14.9,Strengthens triceps and chest,366.49,"Back, Hamstrings, Glutes",Bench or Step,Beginner,Forearms,Triceps,Dumbbell flyes,21.96897959183673,1619.64,0.5008273443481268,1.1982758620689655,0.5604122572927211,0.7188511564946148,609.6700000000001,52.547428182208925,689.0011999999999,1.2598063270844976e+20,Very High
32.81,Female,77.3,1.71,187.39,135.5,57.66,1.08,1069.2,Strength,28.494024498847555,2.1,3.03,1.0,26.44,1.98,2.02,349.36,140.0,93.27,2192.0,Other,Dinner,Vegetarian,15.67,1572.29,82.84,240.39,Steamed,52.6,83.95,1.21,Face Pulls,3.99,18.91,Targets upper chest,366.59,Quadriceps,Bench or Step,Advanced,Abs,Posterior,Dumbbell flyes,26.43548442255737,2796.87,0.4996442451740696,1.811125485122898,0.6000154166345487,0.7230908799829233,1122.8,55.274119062390845,791.8344,1.262617298006898e+20,Very High
22.15,Female,106.76,1.82,170.03,129.72,50.12,0.99,713.39,Yoga,29.64554034938644,2.31,4.0,2.01,32.23,2.0,-0.03,205.11,82.72,54.9,2909.0,Other,Breakfast,Keto,3.52,2360.57,7.81,412.41,Roasted,37.8,102.44,2.25,Bicycle Crunches,4.01,15.87,Improves cardiovascular fitness,372.73,"Triceps, Chest",Bench or Chair,Intermediate,Arms,Wrist Extensors,Barbell curls,32.23040695568168,1645.42,0.4986204130252458,0.7748220307231172,0.6638312067383871,0.7629241898488502,2195.61,75.11042112299505,738.0054,1.4461219970752589e+20,Very High
22.17,Female,101.89,1.85,190.26,156.6,66.93,1.47,1587.6,Strength,29.11734159388445,2.4,3.98,2.0,29.77,4.01,0.0,235.75,94.71,62.9,2798.0,Other,Breakfast,Balanced,21.11,524.65,215.21,293.67,Fried,35.67,85.2,2.6,Tricep Dips,3.99,19.99,Improves cardiovascular fitness,365.25,Shoulders,Barbell,Advanced,Abs,Lats,Hammer curl,29.770635500365227,1887.94,0.4994862124855662,0.9295318480714496,0.7270737046947214,0.8230842005676443,1210.4,72.22234064999114,1073.835,1.225403953044062e+20,Very High
21.78,Female,116.77,1.68,172.1,134.0,56.8,1.25,1199.0,Cardio,35.0,2.72,2.98,1.99,41.37,2.98,-0.01,244.96,99.27,65.49,3058.0,Other,Breakfast,Paleo,44.34,1115.16,59.54,133.45,Raw,39.21,109.12,2.84,Calf Raises,4.97,24.0,Builds unilateral leg strength and balance,370.56,"Legs, Core",Cable Machine,Beginner,Arms,Anterior,Incline dumbbell flyes,41.37259070294785,1966.33,0.4983090325632015,0.8501327395735206,0.6695576756287945,0.778617083091226,1859.0,75.9005,926.4,1.3787582134107393e+20,Very High
53.56,Male,72.51,1.78,163.17,149.48,71.92,1.26,1525.99,HIIT,26.020082745629807,1.79,2.02,1.01,22.89,4.0,-0.01,235.36,94.29,62.75,1984.0,Other,Lunch,Keto,26.57,2109.88,242.67,257.32,Baked,26.74,63.37,4.82,Bird Dogs,4.02,17.11,Builds unilateral leg strength and balance,353.06,"Back, Core, Shoulders",Cable Machine or Resistance Band,Intermediate,Back,Quads,Close-grip bench press,22.885368009089763,1883.35,0.4998752223431651,1.300372362432768,0.8499726027397261,0.9160997732426304,458.01,53.64283800114383,889.7112,9.286568149722869e+19,High
56.67,Female,43.83,1.75,179.88,160.11,72.99,1.39,1686.49,HIIT,18.62614355570277,1.69,2.03,1.03,14.31,2.99,-0.03,214.08,84.76,56.35,1248.0,Other,Snack,Balanced,2.34,1759.9,105.09,487.18,Roasted,5.92,29.61,0.97,Decline Push-ups,5.0,20.12,Improves posture and back strength,348.14,"Back, Core, Shoulders",Box or Platform,Beginner,Abs,Wrist Extensors,Donkey kicks,14.311836734693877,1702.5100000000002,0.502975019236304,1.933835272644308,0.8150435026662927,0.8900933955970648,-438.49,35.66616127953547,967.8292,8.280799829971149e+19,Medium
49.16,Female,62.38,1.66,173.2,152.45,72.91,1.36,1307.78,Cardio,26.52783387970341,1.78,2.99,2.02,22.64,3.0,-0.0,271.43,108.45,72.35,1779.0,Other,Dinner,Balanced,35.66,2261.48,146.37,435.22,Steamed,6.67,71.09,4.09,Pistol Squats,4.99,15.01,Improves posture and strengthens upper back,328.92,"Shoulders, Triceps",Kettlebell,Beginner,Legs,Triceps,Leg press,22.637538104224127,2170.67,0.5001773645924991,1.7385379929464573,0.7931000099710839,0.8801963048498845,471.22,45.83193722584102,894.6624000000002,5.20751964863467e+19,Low
56.05,Male,88.84,1.68,175.64,151.72,65.05,1.77,1837.97,Cardio,31.468004465502,3.52,4.99,2.98,31.48,2.98,-0.02,196.36,78.56,52.26,2437.0,Other,Breakfast,Balanced,11.38,2200.14,200.3,442.39,Baked,14.89,51.49,4.96,Burpees,4.01,23.03,Builds shoulder width,338.42,"Back, Core, Shoulders",Dumbbells,Advanced,Forearms,Wrist Extensors,Dumbbell front raises,31.47675736961452,1570.02,0.5002738818613776,0.8842863574966231,0.78370557916629,0.8638123434297427,599.03,60.88382483284803,1198.0068,6.570893283179826e+19,Medium
39.66,Male,76.91,1.91,178.88,136.54,67.86,1.14,1506.05,HIIT,24.76269570602545,3.72,3.98,2.01,21.08,2.98,0.01,279.45,112.1,74.74,2286.0,Other,Lunch,Vegan,26.15,1714.27,284.23,489.85,Fried,14.87,83.27,4.69,Zottman Curls,5.01,23.0,Strengthens shoulders,371.13,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Advanced,Abs,Lats,Seated cable rows,21.08220717633837,2238.86,0.4992719509035849,1.457547783123131,0.6186272743649792,0.7633050089445438,779.95,57.86501073249583,846.1764,1.3961804453535234e+20,Very High
58.88,Male,96.88,1.7,183.16,150.41,61.98,0.57,689.07,HIIT,30.929511897594303,2.91,2.98,1.0,33.52,2.01,0.99,275.3,109.62,73.59,2676.0,Other,Dinner,Balanced,45.53,1690.66,57.05,468.08,Raw,5.99,43.79,2.59,Box Jumps,5.0,16.15,Improves core stability,366.44,"Quadriceps, Hamstrings, Glutes",Low Bar or TRX,Beginner,Shoulders,Posterior,Hammer curls,33.52249134948097,2201.99,0.5000930976071644,1.1315028901734103,0.7297408813335534,0.8211945839702992,1986.93,66.91548887361064,417.7416,1.2584029030581982e+20,Very High
35.84,Male,87.46,1.71,184.57,160.13,73.03,1.87,2186.22,Strength,27.910346675156905,3.51,5.0,2.99,29.91,3.99,-0.02,216.67,86.85,57.63,2461.0,Other,Dinner,Low-Carb,23.32,1945.99,61.66,349.05,Raw,15.73,9.56,1.21,Kettlebell Swings,4.99,16.02,Improves core stability and balance,344.79,"Obliques, Core",Dumbbells,Intermediate,Legs,Wrist Flexors,Face pulls,29.910057795561027,1732.75,0.5001760207762227,0.9930253830322432,0.7808857808857809,0.8675841144281302,274.7800000000002,63.04961079790777,1289.5146000000002,7.651952304332916e+19,Medium
53.95,Male,43.52,1.65,170.72,128.82,61.31,1.28,1229.82,Cardio,21.496542554818124,1.7,3.95,2.01,15.99,4.0,4.02,420.68,167.67,111.77,1347.0,Other,Lunch,Paleo,32.77,1539.53,17.48,390.69,Raw,44.29,114.07,2.92,Shoulder Press,5.0,16.11,Improves core stability,329.0,"Legs, Core","Bench, Barbell",Beginner,Arms,Grip Strength,Leg raises,15.98530762167126,3359.33,0.5009094075306684,3.852711397058823,0.6170368339274289,0.7545688847235239,117.18000000000006,34.16470468014315,842.24,5.217872597552938e+19,Low
46.92,Female,40.24,1.76,173.14,132.29,63.16,0.81,980.1,HIIT,18.46903669309772,2.19,3.04,1.0,12.99,4.01,-0.02,250.3,100.67,66.61,1068.0,Other,Breakfast,Low-Carb,11.26,2267.08,74.76,260.74,Boiled,12.55,38.99,2.58,Glute Bridges,3.99,18.13,Builds explosive upper body power,334.07,Quadriceps,Barbell,Advanced,Abs,Wrist Extensors,Standing calf raises,12.990702479338845,2003.37,0.4997579079251461,2.5017395626242545,0.6285688306964903,0.7640637634284394,87.89999999999998,32.80805963469748,541.1934,5.9120154882457895e+19,Low
46.34,Female,52.29,1.65,165.31,146.32,62.91,0.7,846.23,HIIT,20.83929806191465,1.89,2.01,1.0,19.21,2.0,0.03,188.9,75.34,50.74,1461.0,Other,Lunch,Vegan,48.74,2378.44,21.38,490.64,Grilled,47.51,89.92,1.08,Lunges,4.02,17.0,Improves balance and leg strength,329.29,"Glutes, Hamstrings, Core","Bench, Barbell",Intermediate,Abs,Triceps,Wrist curl,19.206611570247937,1513.62,0.4992005919583515,1.4408108624976097,0.8145507812499999,0.8851249168229387,614.77,41.39313104342483,461.006,5.255553675950317e+19,Low
20.09,Female,74.64,1.58,172.26,166.27,62.01,1.04,1123.2,Strength,28.76622089775419,2.42,3.01,2.0,29.9,4.0,0.0,256.61,102.26,68.2,2077.0,Other,Breakfast,Keto,23.4,1515.19,140.98,454.02,Grilled,37.87,49.08,3.4,Dips,5.01,17.03,Improves cardiovascular fitness,358.43,Calves,Parallel Bars or Chair,Advanced,Abs,Lower Chest,Chest flyes,29.899054638679694,2049.28,0.500878357276702,1.370042872454448,0.945668934240363,0.965226982468362,953.8,53.16889272191627,745.5344,1.0505289605939121e+20,High
59.07,Male,75.66,1.77,166.97,128.15,52.98,1.47,1456.62,Strength,25.51805270930937,1.82,3.0,1.01,24.15,2.98,0.01,300.94,121.5,80.31,2079.0,Other,Snack,Balanced,11.17,1930.55,269.11,361.56,Grilled,26.05,23.98,1.6,Glute Bridges,5.01,15.1,Improves core rotation strength,357.35,"Full Body, Core, Shoulders",Dumbbells or Barbell,Advanced,Abs,Triceps,Incline cable crossovers,24.15014842478215,2412.55,0.4989575345588692,1.605868358445678,0.6594438108606019,0.7675031442774152,622.3800000000001,56.353041320136526,1050.6090000000002,1.0249488775369464e+20,High
27.62,Female,56.26,1.51,193.29,127.86,56.07,1.93,2259.84,Strength,26.71981049141233,2.69,4.98,3.01,24.67,3.01,-0.01,160.24,64.54,43.22,1661.0,Other,Lunch,Paleo,10.12,1541.89,277.43,201.91,Boiled,37.98,27.3,4.04,Wall Angels,5.04,19.96,Strengthens core and improves mobility,327.31,"Quadriceps, Glutes",Kettlebell,Advanced,Shoulders,Lower Chest,Dumbbell front raises,24.67435638787772,1288.1,0.4976011179256269,1.1471738357625312,0.5231744643637953,0.6614930932795282,-598.8400000000001,41.22743461753143,1263.4166,5.002964504762129e+19,Low
52.97,Male,63.86,1.55,193.85,139.49,62.18,1.77,1842.22,Cardio,30.2873597520029,2.71,4.0,3.01,26.58,1.99,0.01,198.25,80.14,52.63,1720.0,Other,Breakfast,Vegetarian,24.54,1566.07,145.79,112.74,Grilled,48.73,42.54,1.28,Bicycle Crunches,4.99,22.96,Improves balance and coordination,352.05,"Legs, Core",Barbell,Advanced,Forearms,Posterior,Dumbbell rows,26.58064516129032,1587.23,0.4996125325252168,1.2549326652051362,0.5871496924128504,0.7195769925199897,-122.22000000000004,44.51849206237095,1246.257,9.071774491531151e+19,High
31.13,Female,70.27,1.98,199.02,129.29,61.27,0.72,712.15,Strength,20.116739391015216,2.5,1.99,1.0,17.92,4.0,-0.04,244.35,96.99,64.8,1872.0,Other,Dinner,Paleo,24.84,2101.54,254.63,160.65,Fried,59.14,24.63,2.42,Step-ups,4.01,18.98,Improves hip power and cardiovascular fitness,355.27,"Core, Shoulders, Hips",Parallel Bars or Chair,Beginner,Legs,Quads,Seated cable rows,17.924191409039892,1948.56,0.5016011824116271,1.380247616336986,0.4937931034482757,0.6496332026931966,1159.85,56.1339672299336,511.5888,9.772200316921319e+19,High
55.82,Male,55.36,1.92,181.27,135.86,61.8,0.68,822.05,HIIT,18.09286699910402,3.21,3.02,1.0,15.02,1.99,-0.01,206.45,83.06,55.09,1593.0,Other,Dinner,Balanced,6.25,819.27,37.26,401.38,Roasted,53.28,117.26,3.61,Dead Bugs,5.0,20.17,Builds back strength,331.67,"Chest, Triceps",Cable Machine or Resistance Band,Advanced,Abs,Grip Strength,Seated calf raises,15.01736111111111,1653.85,0.499319769023793,1.5003612716763006,0.6199045785552859,0.7494897114801126,770.95,45.34378882929602,451.0712,5.5739348521100075e+19,Low
49.91,Male,97.15,1.71,188.24,124.64,62.25,1.45,1392.0,Cardio,32.2936105440425,2.7,3.02,2.0,33.22,3.0,0.03,299.58,121.68,80.33,2433.0,Other,Lunch,Low-Carb,0.32,441.48,263.76,258.14,Roasted,46.6,16.18,4.39,Box Jumps,5.0,20.02,Improves balance and leg strength,356.21,"Lower Abs, Hip Flexors",Box or Platform,Intermediate,Shoulders,Lats,Hanging leg raises,33.22389795150645,2408.01,0.4976391294056087,1.2524961399897063,0.4951980315898087,0.6621334466638333,1041.0,65.77675735646272,1033.009,9.985424910239885e+19,High
50.0,Male,56.1,1.59,184.95,163.37,74.06,1.25,1512.5,HIIT,26.596886404458463,2.61,2.99,1.0,22.19,2.0,-0.05,298.77,119.2,79.8,1678.0,Other,Lunch,Vegetarian,18.96,2220.02,147.66,166.42,Baked,51.54,61.82,2.48,Decline Push-ups,3.99,24.18,Builds back strength,350.82,"Lower Abs, Hip Flexors",Box or Platform,Intermediate,Shoulders,Upper,Seated cable rows,22.19057790435505,2390.08,0.5000167358414781,2.124777183600713,0.8053927315357563,0.8833198161665315,165.5,41.1791467270988,877.05,8.816093385442153e+19,High
36.13,Female,48.5,1.68,193.77,144.28,55.96,1.23,811.8,Yoga,22.957199799946338,1.61,3.01,1.0,17.18,2.01,1.0,275.63,110.82,73.46,1432.0,Other,Snack,Paleo,44.32,130.52,101.61,139.38,Baked,56.98,24.13,1.99,Box Jumps,5.02,22.03,Targets lower chest,332.79,"Biceps, Forearms",Cable Machine,Beginner,Forearms,Grip Strength,Incline cable crossovers,17.183956916099778,2206.94,0.4995695397246866,2.2849484536082474,0.6408823742834336,0.7445941064148217,620.2,37.36575809702602,818.6634,5.729532019582415e+19,Low
19.12,Male,47.75,1.62,183.89,127.66,62.75,1.35,1296.0,Cardio,19.80608383560904,1.59,3.98,2.0,18.19,3.0,0.01,176.93,69.2,47.1,1373.0,Other,Dinner,Balanced,5.06,638.72,294.15,370.98,Roasted,19.99,65.62,3.51,Deadlift,3.99,16.97,Improves unilateral leg strength and balance,334.37,"Glutes, Hamstrings",Step or Box,Intermediate,Shoulders,Wrist Flexors,Dumbbell flyes,18.194634964182285,1408.42,0.5024921543289643,1.449214659685864,0.5358263166584117,0.6942193702757083,77.0,38.29259496849669,902.799,5.955515855165988e+19,Low
26.68,Male,75.65,1.7,195.94,150.14,56.15,0.95,625.29,Yoga,27.00639336366847,2.11,3.0,1.0,26.18,2.99,4.0,424.47,168.2,112.28,2172.0,Other,Breakfast,Vegan,37.29,1242.46,152.68,106.84,Raw,25.31,96.9,1.0,Frog Jumps,5.0,17.97,Improves core stability and balance,352.13,"Lower Back, Glutes",Pull-up Bar,Beginner,Arms,Wrist Extensors,Seated calf raises,26.1764705882353,3381.2000000000003,0.5021530817461256,2.223397224058162,0.6723656913942341,0.7662549760130651,1546.71,55.219663420384805,669.0469999999999,9.088627328351471e+19,High
37.0,Female,88.37,1.69,182.94,157.83,68.98,1.81,2117.7,Strength,29.418283654319097,3.52,4.98,3.0,30.94,3.01,0.97,262.34,106.04,70.87,2482.0,Other,Breakfast,Paleo,47.76,102.46,37.67,372.66,Raw,32.67,90.72,2.08,Lunges,5.01,21.87,Strengthens core and improves mobility,371.28,"Lower Abs, Hip Flexors",Cable Machine,Intermediate,Arms,Wrist Flexors,Wrist curl,30.940793389587206,2111.35,0.4970090226632249,1.1999547357700575,0.7796595296595298,0.862741882584454,364.3000000000002,62.37306273467821,1344.0336,1.4007972424202137e+20,Very High
43.18,Male,108.34,1.73,174.43,150.08,65.95,1.32,1307.99,Strength,34.98478915479735,2.2,2.02,1.01,36.2,2.0,0.02,259.57,103.31,69.33,2818.0,Other,Breakfast,Balanced,41.16,2452.69,239.65,461.42,Fried,56.64,16.42,4.08,Calf Raises,4.0,25.02,Improves core rotation strength,353.96,"Shoulders, Upper Back",Bench or Chair,Advanced,Back,Anterior,Pull-ups,36.199004310200806,2075.49,0.500257770454206,0.9535720878715156,0.7755346607669618,0.8604024537063579,1510.01,70.43747942969256,934.4544,9.481717141933779e+19,High
48.88,Female,83.02,1.87,183.27,157.98,52.9,1.29,1699.96,HIIT,26.09725379499922,2.31,4.01,1.98,23.74,4.01,-0.02,305.84,122.02,81.8,2305.0,Other,Lunch,Keto,16.49,420.88,45.19,495.86,Raw,44.09,116.58,3.81,Bird Dogs,5.0,21.95,Improves hip power and cardiovascular fitness,368.77,"Back, Hamstrings, Glutes",Low Bar or TRX,Beginner,Legs,Lower Chest,Bicep Curls,23.741027767451165,2447.64,0.4998120638656011,1.469766321368345,0.806013653447879,0.862006875102308,605.04,61.35405989939164,951.4266,1.3252806381795318e+20,Very High
32.22,Female,83.72,1.74,194.52,127.14,63.08,1.45,1757.69,HIIT,30.62861509806463,2.12,2.98,1.02,27.65,3.01,0.04,183.79,74.3,48.93,2331.0,Other,Dinner,Vegan,38.84,841.33,31.36,384.17,Baked,17.72,15.66,2.88,Kettlebell Swings,4.0,19.08,Improves coordination and cardiovascular health,363.09,"Quadriceps, Calves, Glutes",Barbell,Beginner,Shoulders,Wrist Extensors,Romanian deadlifts,27.652265821112437,1472.73,0.4991817916386574,0.887482083134257,0.4873706634205721,0.6536088834053053,573.31,58.077723439900296,1052.9609999999998,1.1674433274844047e+20,Very High
39.06,Male,127.33,1.82,180.17,161.18,69.85,1.26,907.96,Yoga,35.0,3.01,2.99,2.01,38.44,3.0,0.02,253.19,101.09,67.3,3402.0,Other,Snack,Low-Carb,44.2,464.54,234.57,327.0,Raw,55.88,103.29,2.31,Pistol Squats,5.01,17.93,Improves flexibility,346.34,"Quadriceps, Hamstrings, Glutes",Dumbbells,Beginner,Abs,Posterior,Wrist extension,38.44040574809805,2022.82,0.5006673851356028,0.7939213068404932,0.8278643944887601,0.8945995448742855,2494.04,82.7645,872.7768,7.937496289740315e+19,Medium
51.52,Female,48.13,1.54,198.14,145.79,63.07,1.34,1447.2,Strength,24.016259764293142,1.88,2.99,2.0,20.29,2.98,-0.0,210.75,83.59,56.14,1263.0,Other,Dinner,Paleo,21.7,2345.77,43.65,213.3,Steamed,32.77,112.28,4.11,Push-ups,4.0,21.97,Builds upper body strength,362.73,Full Core,Barbell,Advanced,Shoulders,Anterior,Barbell curls,20.29431607353685,1682.62,0.5010043860170448,1.7367546228963224,0.6124231879766048,0.7357928737256485,-184.20000000000005,36.57097417544571,972.1164,1.158020983301541e+20,Very High
48.95,Female,84.83,1.68,196.98,163.28,74.2,1.82,1894.26,Cardio,30.67213435548036,3.5,3.99,3.01,30.06,3.01,2.0,231.02,91.77,61.55,2508.0,Other,Breakfast,Balanced,21.12,1583.6,182.73,134.34,Roasted,56.59,120.38,2.98,Burpees,4.02,16.21,Targets obliques and improves core rotation,347.1,"Lower Back, Glutes",Pull-up Bar,Advanced,Back,Lateral,Pull-ups,30.055980725623588,1845.11,0.500826508988624,1.0818106801838971,0.7255253298582832,0.828916641283379,613.74,58.81082842624602,1263.4440000000002,8.080891422344013e+19,Medium
26.01,Male,77.02,1.63,199.19,138.85,72.06,1.07,1059.3,Strength,31.4042794570477,1.7,2.02,1.0,28.99,1.99,1.03,282.84,112.72,75.9,1814.0,Other,Snack,Vegan,8.13,2161.81,22.17,359.62,Grilled,8.13,61.11,1.78,Frog Jumps,3.99,21.93,Improves shoulder health and posture,349.52,"Full Body, Core, Shoulders",Box or Platform,Beginner,Arms,Triceps,Donkey kicks,28.98867100756521,2265.34,0.4994217203598577,1.4635159698779538,0.5253677338157791,0.6970731462422812,754.7,52.832423962181856,747.9728,8.552759101925135e+19,High
55.1,Male,76.24,1.73,195.73,158.25,64.91,1.08,1071.14,Strength,27.13738748616739,2.59,2.99,1.02,25.47,3.0,-0.0,258.26,102.86,68.68,1914.0,Other,Breakfast,Paleo,22.18,1672.62,233.49,288.18,Boiled,26.66,42.15,2.09,Bench Press,5.01,20.11,Builds chest strength,337.86,Full Core,Dumbbells,Advanced,Chest,Lower Chest,Cable crossovers,25.473620902803297,2062.6000000000004,0.500843595462038,1.3491605456453306,0.7134994649136218,0.808511725335922,842.8599999999999,55.55045578054598,729.7776000000001,6.4826111688676426e+19,Medium
28.99,Female,95.71,1.86,174.13,141.09,52.01,0.64,422.4,Yoga,29.33246697797093,2.5,2.03,1.0,27.67,3.01,-0.01,268.9,108.1,72.32,2349.0,Other,Lunch,Balanced,27.15,204.84,156.9,416.01,Roasted,12.9,29.1,1.4,Leg Raises,4.02,16.01,Improves balance and coordination,336.43,"Biceps, Forearms",Box or Platform,Beginner,Legs,Upper,Wrist extension,27.66504798242571,2158.88,0.4982212999332986,1.129453557621983,0.729446446118572,0.8102567047608109,1926.6,67.635895855384,430.6304,6.2618838776248885e+19,Low
26.94,Female,57.75,1.79,163.88,143.28,72.88,1.4,1235.36,Cardio,24.618816942478155,1.51,1.97,1.03,18.02,1.99,0.01,209.02,83.48,55.91,1445.0,Other,Breakfast,Balanced,15.89,624.49,197.51,219.16,Grilled,29.7,114.32,3.82,Shoulder Press,4.0,14.95,Improves core stability and upper body strength,354.24,"Upper Chest, Triceps",Bench or Chair,Beginner,Shoulders,Lats,Seated cable rows,18.02378202927499,1673.19,0.4996922047107621,1.4455411255411257,0.7736263736263737,0.8742982670246522,209.6400000000001,43.53263321571886,991.872,9.543159920413175e+19,High
56.2,Male,53.03,1.64,168.86,155.24,52.92,1.11,1466.42,HIIT,19.43834967097678,2.29,3.0,2.01,19.72,2.98,2.99,326.38,131.16,86.95,1438.0,Other,Dinner,Balanced,37.58,2168.11,281.19,394.76,Steamed,8.77,34.55,4.06,Bicep Curls,3.99,18.03,Improves flexibility,352.86,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Beginner,Arms,Wrist Flexors,Decline dumbbell flyes,19.716686496133256,2612.71,0.4996804084647741,2.473316990382802,0.8825254441952733,0.9193414663034466,-28.420000000000076,42.72184316948101,783.3492000000001,9.24368373531539e+19,High
39.81,Female,57.89,1.98,198.22,137.52,73.96,1.43,1370.51,Cardio,19.303080760277982,2.5,3.02,1.98,14.77,2.98,1.03,352.97,141.99,94.64,1559.0,Other,Snack,Vegetarian,10.56,1774.95,186.91,352.15,Steamed,56.47,111.67,1.89,Squats,5.02,17.06,Activates and strengthens glutes,366.6,"Quadriceps, Hamstrings, Glutes",Low Bar or TRX,Advanced,Legs,Lower,Dumbbell front raises,14.76635037241098,2831.6000000000004,0.4986156236756603,2.452755225427535,0.5115081281184614,0.6937745938855817,188.49,46.71544654787508,1048.476,1.2628986977146782e+20,Very High
58.88,Male,86.92,1.76,193.93,122.48,59.89,1.13,1082.99,Cardio,29.59582664567281,3.09,3.04,1.98,28.06,3.01,-0.03,215.91,87.47,58.09,2342.0,Other,Dinner,Keto,17.86,311.49,193.53,271.74,Fried,10.13,46.42,3.2,Mountain Climbers,4.0,24.04,Improves balance and leg strength,357.85,"Core, Lower Back",Cable Machine,Beginner,Arms,Middle,Triceps dips,28.06043388429752,1736.33,0.4973939285734854,1.0063276576161988,0.4669501641301103,0.6315680915794358,1259.01,61.1953074795812,808.741,1.0367227050416334e+20,High
29.23,Male,86.72,1.62,174.3,121.91,55.02,1.5,1171.8,Yoga,31.99715206657662,3.48,3.98,3.02,33.04,1.98,-0.01,230.33,92.28,61.45,2315.0,Other,Dinner,Vegetarian,28.99,105.55,184.79,497.68,Raw,25.04,69.9,1.99,Bench Press,5.02,22.98,Builds lower body power,334.16,"Lower Chest, Triceps",Kettlebell,Intermediate,Abs,Quads,Bird dog,33.04374333180917,1843.49,0.4997694590152373,1.0641143911439117,0.5607813547954392,0.6994262765347102,1143.2,58.97206972786475,1002.48,5.925036212136011e+19,Low
52.88,Female,55.57,1.55,170.55,141.1,53.78,1.12,1071.62,Cardio,27.94500841082944,1.8,4.02,1.96,23.13,2.01,-0.01,218.21,86.53,57.1,1531.0,Other,Snack,Low-Carb,39.13,1247.84,114.98,207.38,Boiled,38.96,7.87,1.69,Kettlebell Swings,5.0,23.99,Targets upper chest,329.43,"Quadriceps, Glutes",Resistance Band,Beginner,Legs,Wrist Extensors,Bird dog,23.13007284079084,1732.86,0.503699087058389,1.5571351448623358,0.7477948103108674,0.8273233655819406,459.3800000000001,40.04095882610208,737.9232000000001,5.27382988895204e+19,Low
51.8,Female,63.59,1.62,167.82,149.8,55.1,1.3,933.66,Yoga,27.37095853048958,2.3,4.02,1.97,24.23,3.99,0.98,192.85,78.18,51.7,1905.0,Other,Snack,Low-Carb,20.59,1318.91,55.45,501.87,Raw,31.87,51.57,1.4,Plyo Squats,4.0,20.93,Improves shoulder mobility and posture,359.96,"Quadriceps, Calves, Glutes",Kettlebell,Beginner,Legs,Lats,Dumbbell flyes,24.23030025910684,1549.4199999999998,0.4978637167456209,1.2294385909734236,0.8401348474095105,0.89262304850435,971.34,46.18480747046168,935.896,1.0877264199423717e+20,High
30.03,Male,61.63,1.52,177.71,138.19,71.04,1.77,1843.63,Cardio,28.760613710840893,2.69,3.99,3.02,26.68,3.02,2.02,336.63,134.77,89.5,1722.0,Other,Snack,Low-Carb,37.29,723.69,8.36,370.78,Grilled,51.99,115.08,1.9,Bicycle Crunches,5.03,19.07,Strengthens core and improves mobility,347.81,"Core, Shoulders, Legs",None or Dumbbell,Advanced,Forearms,Grip Strength,Russian twists,26.675034626038784,2691.1,0.5003604474006912,2.186759694953756,0.6295115777631948,0.7776152158010241,-121.63000000000012,43.90483377000877,1231.2474,8.216902301723774e+19,Medium
55.83,Male,109.43,1.66,188.09,166.43,65.87,1.3,936.78,Yoga,35.0,3.1,3.02,2.01,39.71,2.99,-0.01,264.2,106.02,70.78,2815.0,Other,Lunch,Low-Carb,25.02,1902.89,212.65,234.64,Boiled,18.82,50.79,3.62,Push-ups,4.0,23.96,Advanced core exercise,370.79,"Core, Obliques",Resistance Band,Beginner,Shoulders,Upper,Wrist curl,39.71185948613733,2117.9,0.4989848434770292,0.9688385269121812,0.8227785959744723,0.8848423626987081,1878.22,71.12950000000001,964.054,1.3857651299908777e+20,Very High
51.3,Male,63.68,1.8,190.9,129.87,71.8,1.08,1166.4,Strength,24.30861911589524,2.7,3.99,2.0,19.65,2.01,1.01,201.74,80.19,53.39,1718.0,Other,Breakfast,Vegan,45.29,573.82,40.12,231.99,Steamed,13.5,7.97,3.71,Incline Push-ups,3.99,17.94,Improves core stability,336.58,"Full Body, Core, Shoulders",Resistance Band,Beginner,Shoulders,Wrist Extensors,Wrist extension,19.65432098765432,1608.23,0.5017690255747002,1.2592650753768844,0.4875734676742234,0.6803038239916187,551.5999999999999,48.20027134699792,727.0128,6.2847230300412125e+19,Low
57.34,Female,68.94,1.56,168.12,137.64,67.88,1.46,1574.17,Strength,30.85687913092074,1.61,4.0,1.98,28.33,3.01,-0.02,213.5,85.75,57.26,1896.0,Other,Breakfast,Keto,33.83,1701.05,168.14,305.23,Roasted,26.01,24.25,3.22,Renegade Rows,4.0,23.05,Strengthens back and improves posture,335.03,"Full Body, Core, Shoulders",Pull-up Bar,Intermediate,Legs,Lower,Hanging leg raises,28.3284023668639,1712.34,0.4987327283133022,1.2438352190310416,0.6959297685554667,0.8187009279086366,321.8299999999999,47.66726752714324,978.2876,6.052207093428582e+19,Low
36.87,Female,87.65,1.69,182.93,157.51,69.02,1.81,1410.71,Yoga,35.0,3.51,4.97,2.99,30.69,3.02,0.98,265.26,105.95,70.22,2389.0,Other,Snack,Paleo,47.49,86.71,36.56,373.93,Boiled,32.88,89.13,2.11,Plank,5.0,22.01,Targets obliques and improves core rotation,371.95,Full Core,Step or Box,Advanced,Abs,Lower,Wrist extension,30.688701376002246,2116.82,0.5012424296822593,1.2087849401026811,0.7768413659906943,0.8610397419778056,978.29,56.9725,1346.459,1.4215829766249788e+20,Very High
42.46,Female,96.11,1.86,186.21,156.77,64.13,1.28,844.8,Yoga,28.207676580139644,3.36,1.98,1.0,27.78,3.01,-0.01,250.76,100.55,67.29,2357.0,Other,Snack,Vegan,47.6,2297.5,85.15,427.2,Roasted,45.57,61.66,4.42,Bulgarian Split Squats,3.98,21.95,Builds unilateral leg strength and balance,366.86,"Legs, Shoulders, Core",Cable Machine,Advanced,Legs,Wrist Flexors,Dumbbell front raises,27.780668285350902,2010.85,0.4988139344058482,1.046197065862033,0.7588466579292268,0.8418989313141078,1512.2,68.99960203882777,939.1616,1.2702344426566223e+20,Very High
19.96,Female,44.95,1.61,176.99,122.31,69.17,1.09,957.46,Cardio,21.393868039296947,2.48,1.99,1.0,17.34,2.98,0.02,185.84,73.41,49.3,1296.0,Other,Snack,Paleo,40.49,111.28,267.83,164.9,Raw,36.38,78.31,3.63,Calf Raises,4.97,23.99,Improves core stability and upper body strength,338.93,"Shoulders, Upper Back",Bench or Sturdy Surface,Advanced,Abs,Upper,Russian twists,17.34115196172987,1480.7,0.5020328223137706,1.6331479421579531,0.4928584678167315,0.6910559918639471,338.54,35.333456316336026,738.8674000000001,6.652209598592732e+19,Medium
58.17,Female,75.16,1.75,192.94,136.97,58.13,1.09,1080.08,Strength,26.4375109581133,2.9,2.01,1.01,24.54,4.02,-0.01,199.12,79.88,52.76,1962.0,Other,Dinner,Paleo,42.6,1858.01,59.62,465.81,Boiled,11.2,76.14,3.04,Dead Bugs,3.99,18.01,Isolates and strengthens triceps,334.37,"Lower Chest, Triceps",Step or Box,Advanced,Chest,Anterior,Face pulls,24.54204081632653,1590.84,0.5006663146513792,1.062799361362427,0.5848230843409242,0.7099098165232715,881.9200000000001,55.28956676388204,728.9266,5.955515855165988e+19,Low
22.23,Female,78.99,1.7,176.92,137.94,66.0,1.35,1458.0,Strength,30.328192215001632,2.12,4.01,2.0,27.33,1.98,-0.05,194.54,77.35,51.44,2303.0,Other,Lunch,Paleo,40.38,1484.94,-1.1,178.94,Baked,44.5,91.39,1.4,Jumping Jacks,3.99,24.12,Builds lower body power and endurance,333.99,Lower Abs,Bench or Sturdy Surface,Beginner,Shoulders,Lower Chest,Hyperextensions,27.33217993079585,1550.52,0.5018703402729406,0.979237878212432,0.648575549945907,0.7796744291205064,845.0,55.03376096937021,901.773,5.900462607634703e+19,Low
23.98,Male,67.98,1.56,176.49,138.42,65.8,1.42,1877.52,HIIT,28.60805487802517,2.12,3.02,2.02,27.93,2.01,2.01,258.08,102.19,68.83,1752.0,Other,Snack,Low-Carb,23.45,1148.36,259.83,203.5,Roasted,31.74,36.36,3.81,Wall Angels,4.0,15.0,Combines lower body and upper body strength,358.08,Full Body,Parallel Bars or Chair,Beginner,Legs,Lower,Russian twists,27.933925049309664,2060.55,0.5009924534711605,1.5032362459546924,0.6560664920046977,0.784293727689954,-125.51999999999998,48.53224429391849,1016.9472,1.0421784203309099e+20,High
49.62,Male,64.69,1.78,163.26,130.04,61.09,1.16,1533.75,HIIT,22.12471525334909,2.39,4.01,2.02,20.42,3.0,0.96,328.6,131.43,87.29,1742.0,Other,Lunch,Balanced,37.48,251.25,242.42,120.7,Roasted,48.63,32.26,2.43,Inverted Rows,4.99,17.0,Improves flexibility,336.32,"Shoulders, Upper Back",Cable Machine,Beginner,Chest,Middle,Pull-ups,20.417245297310945,2625.73,0.500584599330472,2.031689596537332,0.6748556327689145,0.7965208869288252,208.25,50.37752170260847,780.2624,6.24518150880632e+19,Low
18.95,Male,71.77,1.94,199.19,147.8,62.05,1.16,835.9,Yoga,19.76480562603988,3.21,3.0,2.01,19.07,2.99,0.02,190.53,76.35,51.05,1901.0,Other,Lunch,Vegetarian,35.4,1594.38,182.08,203.23,Grilled,35.48,29.12,3.62,Kettlebell Swings,4.0,16.89,Targets upper chest,340.25,"Triceps, Chest",Wall,Intermediate,Chest,Quads,Fat grip dumbbell curl,19.069507917950897,1526.97,0.4991060728108607,1.0638149644698345,0.6252734431967334,0.7420051207389929,1065.1,57.584799002191176,789.38,6.866791869545317e+19,Medium
50.36,Male,86.69,1.6,181.74,122.53,67.18,0.77,762.3,Strength,31.890282941938224,3.09,2.02,1.0,33.86,2.03,2.98,381.93,153.29,102.35,2375.0,Other,Snack,Vegetarian,20.31,824.72,119.08,240.88,Steamed,48.34,110.68,1.23,Push Ups,5.0,23.02,Improves flexibility,372.68,"Core, Shoulders, Hips",Wall,Intermediate,Shoulders,Grip Strength,Face pulls,33.86328124999999,3062.03,0.4989239164867751,1.768254700657515,0.4831529329608938,0.6742049081104875,1612.7,59.04431371763375,573.9272,1.444537902281687e+20,Very High
22.85,Male,60.84,1.62,193.47,168.31,69.17,1.59,1652.33,Cardio,24.414564245353,2.69,4.98,2.99,23.18,3.0,-0.02,219.34,87.7,58.68,1833.0,Other,Breakfast,Vegetarian,43.55,520.78,168.26,336.77,Boiled,43.53,55.62,2.6,Scissors Kicks,4.99,23.01,Builds unilateral leg strength,353.18,"Rear Deltoids, Upper Back",Cable Machine or Resistance Band,Advanced,Chest,Lateral,Cable crossovers,23.18244170096021,1756.2800000000002,0.4995558794725214,1.4414858645627877,0.7975864843121481,0.8699539980358713,180.67000000000007,45.98617911312724,1123.1124,9.312382552081206e+19,High
51.33,Female,61.75,1.71,167.54,169.14,59.92,1.14,753.77,Yoga,23.026123322112607,2.5,2.0,1.02,21.12,3.0,0.01,202.74,81.97,54.38,1619.0,Other,Snack,Paleo,25.99,1734.57,5.01,140.0,Raw,38.71,17.58,1.18,Pull-ups,4.01,18.93,Isolates triceps,331.52,"Quadriceps, Glutes",None or Dumbbell,Advanced,Chest,Lats,Dumbbell front raises,21.117608836907085,1628.2600000000002,0.4980531364769753,1.3274493927125506,1.0148671250696897,1.009549958218933,865.23,47.53136884859547,755.8655999999999,5.553380274351181e+19,Low
30.8,Male,76.41,1.62,173.83,126.79,74.15,1.38,1492.88,Strength,29.69093132678049,2.31,3.99,2.02,29.12,2.01,2.02,314.09,124.57,83.63,1962.0,Other,Dinner,Balanced,42.13,1146.4,83.66,469.43,Raw,17.57,28.27,2.32,Turkish Get-ups,4.0,16.95,Strengthens shoulders,344.89,Full Core,Bench or Step,Intermediate,Legs,Middle,Decline dumbbell flyes,29.115226337448554,2507.31,0.501078845455887,1.6302839942415914,0.5280898876404494,0.7293907840994075,469.1199999999999,53.72315937320703,951.8964,7.67009845824523e+19,Medium
49.28,Female,116.26,1.91,161.22,125.62,60.93,1.38,1217.71,Cardio,34.026208061650195,3.21,2.0,1.03,31.87,3.01,-0.02,223.19,88.41,59.28,3082.0,Other,Dinner,Paleo,1.54,1457.45,292.43,421.42,Steamed,18.28,25.42,5.04,Bicep Curls,4.98,19.95,Targets lower abs,370.57,"Obliques, Core",Parallel Bars or Chair,Advanced,Abs,Grip Strength,Seated calf raises,31.868643951646064,1779.92,0.5015731044091869,0.7604507139170823,0.6450294146973776,0.7791837241037093,1864.29,76.70113050752548,1022.7732,1.379062213912116e+20,Very High
54.54,Male,118.37,1.72,163.05,167.73,66.77,0.77,678.83,Cardio,34.10184489399113,2.6,3.01,1.02,40.01,3.01,0.01,209.0,82.92,55.66,3305.0,Other,Snack,Balanced,8.29,829.95,96.6,133.46,Baked,18.63,46.65,1.32,Tricep Dips,5.0,24.04,Improves shoulder health and posture,346.48,"Lower Chest, Triceps",Bench or Step,Beginner,Abs,Wrist Flexors,Dumbbell rows,40.01149269875609,1668.62,0.5010128129831838,0.7005153332770128,1.048608226007478,1.0287028518859245,2626.17,78.00364619898271,533.5792,7.9637420643775e+19,Medium
56.33,Male,79.18,1.62,184.95,148.69,51.95,1.02,979.2,Cardio,28.066915371541363,2.0,4.01,2.0,30.17,3.02,1.0,187.34,73.58,49.06,2199.0,Other,Dinner,Low-Carb,34.55,1891.15,14.87,328.84,Steamed,16.19,18.01,4.48,Bird Dogs,3.99,16.95,Improves shoulder mobility and posture,336.89,"Glutes, Hamstrings, Core",None or Dumbbell,Beginner,Forearms,Lats,Wrist extension,30.17070568510897,1485.22,0.5045447812445294,0.9292750694619852,0.7273684210526316,0.8039470127061368,1219.8,56.95661640881356,687.2556,6.33215581859547e+19,Low
32.81,Male,106.44,1.6,182.93,151.87,73.96,1.39,1003.3,Yoga,35.0,3.29,3.98,2.03,41.58,2.98,-0.03,184.56,73.91,49.29,3021.0,Other,Breakfast,Vegan,25.71,1974.99,191.84,399.24,Fried,40.1,58.81,1.62,Kettlebell Swings,5.02,17.97,Isolates and strengthens triceps,365.92,"Core, Shoulders, Legs",Dumbbells or Barbell,Intermediate,Back,Lower,Seated cable rows,41.57812499999999,1477.4900000000002,0.4996582041164406,0.6943818113491168,0.7149674222263008,0.8302082763898759,2017.7,69.186,1017.2576,1.24388845518791e+20,Very High
32.95,Male,68.41,1.75,177.28,149.72,71.05,0.84,554.4,Yoga,27.00785083434661,1.68,2.0,1.0,22.34,1.99,-0.01,202.11,81.0,53.98,1885.0,Other,Lunch,Keto,2.28,2301.57,184.82,364.04,Fried,11.88,13.56,1.77,Dragon Flags,5.0,14.99,Strengthens back and legs,369.88,Core,Step or Box,Advanced,Abs,Anterior,Incline dumbbell press,22.33795918367347,1618.26,0.4995736161061881,1.1840374214296157,0.7405629294926104,0.8445397111913358,1330.6,49.933929244223485,621.3983999999999,1.358223693147282e+20,Very High
31.25,Male,75.23,1.93,167.99,135.26,67.94,0.59,583.04,Strength,22.38287833215903,3.42,2.0,1.0,20.2,3.01,0.03,271.9,109.6,72.53,1869.0,Other,Dinner,Paleo,5.3,1151.35,17.97,443.71,Raw,29.57,25.11,1.39,Lat Pulldowns,3.99,17.17,Strengthens shoulders,366.53,"Glutes, Hamstrings, Core",Pull-up Bar,Intermediate,Shoulders,Wrist Extensors,Face pulls,20.196515342693765,2178.77,0.4991807304121132,1.4568656121228232,0.6728635682158919,0.8051669742246561,1285.96,58.39136063071677,432.5054,1.2609300554608574e+20,Very High
56.55,Female,93.64,1.66,177.13,150.66,51.9,1.36,1346.4,Strength,34.56247730119334,2.18,2.02,1.0,33.98,3.03,0.01,203.35,81.15,53.57,2450.0,Other,Lunch,Paleo,20.58,1863.46,238.86,236.82,Fried,30.4,11.27,3.48,Step-ups,4.01,18.92,Strengthens lower abs,351.95,Lower Abs,Box or Platform,Intermediate,Back,Lateral,Military press,33.9817099724198,1620.13,0.5020584767888996,0.8666168304143529,0.788628922782081,0.8505617343194264,1103.6,61.27569625516256,957.304,9.050747030215688e+19,High
56.81,Male,122.26,1.89,165.56,134.04,57.92,1.13,1121.75,Strength,32.54373082126851,3.6,3.03,1.03,34.23,2.99,-0.01,196.55,79.17,52.56,3111.0,Other,Lunch,Low-Carb,37.96,1395.35,243.37,118.5,Raw,13.11,79.4,4.74,Leg Raises,4.98,19.02,Targets biceps and forearms,365.46,"Glutes, Hamstrings",Wall,Intermediate,Back,Wrist Flexors,Barbell rows,34.226365443296665,1575.92,0.4988831920402051,0.6475543922787502,0.7071720549981418,0.8096158492389466,1989.25,82.47203469791712,825.9395999999999,1.2311714796376203e+20,Very High
35.24,Male,44.13,1.62,195.97,157.08,64.92,0.57,689.7,HIIT,18.631539474081382,2.0,2.01,1.0,16.82,2.0,0.04,170.52,68.72,45.93,1289.0,Other,Breakfast,Keto,42.36,1390.26,86.01,470.43,Fried,46.55,18.82,4.28,Deadlift,4.0,19.94,Strengthens shoulders,337.35,"Core, Lower Back",Kettlebell,Advanced,Legs,Lats,Barbell squats,16.81527206218564,1370.33,0.4977487174622171,1.5572173124858373,0.7032430370087753,0.8015512578455887,599.3,35.907901630087885,384.579,6.4031191483863785e+19,Low
24.03,Male,72.26,1.76,174.98,127.12,68.05,0.86,757.49,Cardio,22.423448835621542,1.51,3.0,1.01,23.33,2.0,1.02,217.37,87.34,58.13,2030.0,Other,Lunch,Keto,18.86,1733.59,6.23,434.8,Steamed,34.98,76.96,4.96,Lat Pulldowns,3.99,20.93,Improves balance and coordination,370.88,"Upper Back, Rear Deltoids",None or Dumbbell,Advanced,Shoulders,Lateral,Leg raises,23.32773760330579,1742.0100000000002,0.4991245744857951,1.2086908386382509,0.5524174693724868,0.7264830266316151,1272.51,56.05681587137988,637.9136,1.3885154650366173e+20,Very High
41.96,Male,42.13,1.74,160.85,129.72,71.15,1.04,687.65,Yoga,16.201476136805933,1.6,3.02,1.02,13.92,2.0,-0.02,329.6,132.39,87.88,1180.0,Other,Dinner,Paleo,10.97,836.78,174.97,259.94,Roasted,42.98,39.44,2.2,Incline Push-ups,5.0,16.03,Strengthens lower body,343.21,"Obliques, Core",Dumbbells,Advanced,Abs,Upper,Decline dumbbell flyes,13.915312458713172,2638.88,0.4996058934093252,3.142416330405886,0.6529542920847269,0.8064656512278521,492.35,35.30431810356366,713.8768,7.3702027899027325e+19,Medium
23.07,Female,78.47,1.73,191.75,155.94,56.03,1.47,1061.05,Yoga,27.68003437805997,1.49,4.01,2.03,26.22,3.01,-0.01,226.89,90.93,59.75,2145.0,Other,Snack,Paleo,11.98,1801.24,287.71,333.31,Roasted,32.54,7.76,4.5,Inverted Rows,4.01,25.0,Strengthens lower abs and hip flexors,335.89,"Full Body, Core, Shoulders",Barbell,Intermediate,Forearms,Quads,Wrist curl,26.218717631728424,1809.03,0.501683222500456,1.1587867975022303,0.736147951665193,0.8132464146023468,1083.95,56.74947702353634,987.5166,6.18026509912972e+19,Low
57.81,Female,59.8,1.58,166.03,164.92,56.1,1.97,2297.81,Strength,22.01495803870056,2.72,3.98,2.96,23.95,4.0,-0.01,189.1,75.09,50.81,1858.0,Other,Lunch,Low-Carb,0.78,638.07,276.66,399.44,Fried,37.05,44.6,3.8,Inverted Rows,4.01,15.94,Targets lower abs,349.56,"Quadriceps, Glutes",Resistance Band,Beginner,Legs,Wrist Extensors,Bent-over rows,23.95449447203973,1514.05,0.4995871998943231,1.255685618729097,0.9899026653324842,0.993314461241944,-439.81,46.635055092857066,1377.2664,8.560757532048423e+19,High
19.97,Male,74.9,1.58,171.89,166.18,61.92,1.04,1000.06,Cardio,33.39178277177167,2.4,2.99,2.02,30.0,4.0,-0.0,253.54,102.19,68.1,2059.0,Other,Snack,Vegan,23.03,1515.29,142.17,450.27,Grilled,37.46,48.04,3.39,Incline Push-ups,5.0,17.09,Improves unilateral leg strength and balance,357.52,"Chest, Triceps, Shoulders",Wall,Beginner,Shoulders,Grip Strength,Cable crossovers,30.003204614645085,2035.82,0.4981579903920778,1.3643524699599463,0.948076748204056,0.9667810809238468,1058.94,49.88955470394302,743.6416,1.0289387385284003e+20,High
29.74,Female,114.01,1.91,176.85,137.26,54.1,1.27,1256.16,Strength,35.0,3.71,2.99,1.0,31.25,3.01,-0.01,232.11,91.82,61.15,3143.0,Other,Lunch,Balanced,41.46,768.46,256.95,497.73,Grilled,27.87,96.13,1.17,Deadlifts,5.01,25.05,Improves coordination and cardiovascular health,366.69,Full Core,Step or Box,Intermediate,Shoulders,Lower Chest,Seated calf raises,31.251884542638635,1846.07,0.502927841306126,0.8053679501798087,0.6774745417515274,0.7761379700310997,1886.84,74.10650000000001,931.3926,1.2654337738119045e+20,Very High
45.07,Female,47.69,1.64,167.97,159.0,66.79,1.25,1346.62,Strength,21.0251007779294,2.49,3.96,1.97,17.73,2.99,0.01,220.12,87.76,58.92,1476.0,Other,Dinner,Keto,25.69,2322.28,53.48,367.53,Grilled,7.86,21.23,2.53,Push Ups,5.02,24.98,Advanced core exercise,347.16,"Back, Hamstrings, Glutes",Kettlebell,Advanced,Legs,Lats,Barbell curls,17.731261154074957,1761.8,0.4997616074469293,1.8402180750681487,0.9113461158331686,0.9465976067154848,129.3800000000001,37.663129439005466,867.9000000000001,8.092308338082215e+19,Medium
29.3,Male,95.83,1.86,174.22,141.09,52.18,0.64,423.17,Yoga,29.38495474438765,2.49,2.0,1.02,27.7,3.0,-0.0,269.8,108.13,72.09,2486.0,Other,Breakfast,Vegan,26.86,200.99,156.67,412.69,Roasted,13.15,28.91,1.41,Bench Press,4.01,16.12,Improves flexibility,335.47,"Triceps, Chest",Barbell,Advanced,Back,Anterior,Triceps dips,27.69973407330327,2160.53,0.4995070653959907,1.1283522905144527,0.7285316289741068,0.8098381356905063,2062.83,67.67039786845332,429.4016,6.117431039084151e+19,Low
20.96,Female,76.11,1.65,179.9,153.84,61.86,1.13,1084.8,Cardio,30.829093940933223,1.72,3.0,2.0,27.96,4.0,-0.0,271.47,108.56,72.21,1971.0,Other,Dinner,Keto,13.11,1299.25,2.31,407.66,Grilled,36.03,19.19,2.7,Bulgarian Split Squats,3.99,15.93,Advanced core exercise,350.0,"Biceps, Forearms",Step or Box,Advanced,Legs,Middle,Triceps dips,27.955922865013772,2170.01,0.5004032239482767,1.426356589147287,0.7792273805489665,0.8551417454141189,886.2,52.64597660155573,790.9999999999999,8.649174651824243e+19,High
51.55,Male,70.89,1.72,194.2,142.79,65.91,1.31,1258.65,Cardio,24.57222720264149,2.6,3.02,2.01,23.96,2.99,-0.0,230.67,91.88,61.73,1990.0,Other,Snack,Keto,18.77,298.78,243.51,149.58,Grilled,22.67,94.4,1.31,Superman,4.99,18.91,Strengthens shoulders,334.29,"Quadriceps, Glutes",Cable Machine or Resistance Band,Advanced,Back,Posterior,Face pulls,23.962276906435918,1845.77,0.4998889352411189,1.2960925377345185,0.5992672850572921,0.7352729145211122,731.3499999999999,53.47074813604745,875.8398000000001,5.943888370495299e+19,Low
32.03,Female,96.6,1.96,188.76,136.94,50.15,1.37,1479.6,Strength,26.31337852199997,3.37,3.01,2.0,25.15,3.0,0.99,273.63,110.28,73.57,2539.0,Other,Snack,Keto,12.79,199.34,211.65,400.26,Baked,6.71,5.81,4.43,Frog Jumps,5.01,19.08,Improves posture and back strength,371.08,"Glutes, Hamstrings",Wall,Intermediate,Abs,Anterior,Bicycle crunches,25.145772594752188,2197.7699999999995,0.4980138959035751,1.1416149068322985,0.6261452997619219,0.725471498198771,1059.4,71.18127634774802,1016.7592,1.3946444844365236e+20,Very High
59.11,Male,75.22,1.77,167.22,127.96,53.04,1.45,1274.84,Cardio,26.8638550831642,1.82,2.98,1.0,24.01,3.01,0.0,302.39,120.62,80.36,1964.0,Other,Breakfast,Vegetarian,10.96,1941.91,266.41,367.22,Raw,25.86,24.93,1.59,Tricep Dips,5.0,15.01,Targets abdominal muscles,356.59,Full Core,Pull-up Bar,Beginner,Abs,Lats,Skull crushers,24.00970346962877,2415.28,0.5007949388890729,1.6035628822121777,0.656156945174286,0.765219471355101,689.1600000000001,55.013008206443885,1034.111,1.0072774608025466e+20,High
35.91,Female,95.88,1.86,192.83,129.05,64.82,1.37,904.2,Yoga,25.147470716620344,3.2,3.01,1.0,27.71,4.01,-0.02,312.79,124.36,83.16,2432.0,Other,Dinner,Paleo,30.73,880.27,284.78,437.07,Baked,23.97,58.2,2.02,Zottman Curls,4.0,15.98,Builds chest strength,345.33,"Quadriceps, Glutes",Step or Box,Beginner,Forearms,Triceps,Romanian deadlifts,27.71418661116892,2497.04,0.5010572517861148,1.297037964121819,0.5017576751816265,0.6692423378105067,1527.8,71.76860507690441,946.2042,7.750391135888432e+19,Medium
36.09,Male,121.3,1.93,194.93,131.71,53.9,1.5,1976.7,HIIT,29.401118754701507,3.41,3.01,1.98,32.56,2.98,-0.02,206.77,83.06,55.07,3281.0,Other,Lunch,Low-Carb,35.26,308.52,134.24,163.86,Baked,12.68,85.3,1.6,Flutter Kicks,4.0,23.04,Improves core rotation strength,375.43,Lower Abs,Dumbbells,Intermediate,Back,Lower,Russian twists,32.56463260758678,1654.9500000000005,0.499761322094323,0.6847485572959605,0.5517265829965255,0.6756784486738829,1304.3,85.63644295054708,1126.29,1.5339609982750556e+20,Very High
21.91,Female,110.23,1.92,171.96,143.89,54.87,1.17,1262.55,Strength,27.25065500692417,3.29,3.04,1.99,29.9,1.99,1.01,326.15,131.24,87.31,2935.0,Other,Snack,Balanced,40.42,1268.04,211.72,129.97,Raw,34.99,10.94,1.22,Push Ups,5.0,20.07,Advanced core exercise,346.66,Core,Box or Platform,Intermediate,Back,Lower Chest,Triceps pushdowns,29.90180121527778,2615.35,0.4988242491444739,1.1906014696543592,0.7602698778717224,0.8367643638055361,1672.45,80.1916029858675,811.1844,7.99759856449726e+19,Medium
36.0,Female,69.69,1.65,165.37,125.47,64.96,1.22,805.93,Yoga,25.23556053526486,2.71,2.99,1.01,25.6,2.02,0.01,253.27,102.47,67.85,1839.0,Other,Snack,Vegan,10.37,107.25,38.98,447.21,Roasted,50.89,37.03,1.61,Push Ups,3.98,14.89,Builds shoulder width,341.4,Quadriceps,Step or Box,Advanced,Forearms,Grip Strength,Wrist extension,25.59779614325069,2033.61,0.498168282020643,1.4703687760080355,0.6026292201971915,0.7587228638809941,1033.0700000000002,52.10333786297392,833.016,7.058667395883521e+19,Medium
25.11,Female,49.68,1.98,165.31,121.4,68.12,1.15,1518.0,HIIT,17.836280076894198,2.1,2.99,2.0,12.67,4.01,4.0,407.67,163.13,109.3,1341.0,Other,Breakfast,Vegan,41.77,2053.37,223.11,456.75,Raw,42.77,60.1,3.71,Push Ups,4.02,19.85,Strengthens lower abs,338.79,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Intermediate,Legs,Posterior,Skull crushers,12.672176308539946,3266.9,0.4991521013805137,3.2836151368760063,0.5482045477929829,0.7343778355816345,-177.0,40.818936057798965,779.217,6.629799979143739e+19,Medium
51.99,Male,86.3,1.74,181.83,144.85,55.99,1.83,2142.75,Strength,29.087896837006703,3.49,3.99,3.01,28.5,3.01,0.01,255.04,101.85,68.19,2230.0,Other,Lunch,Vegetarian,5.62,800.56,293.42,375.34,Fried,36.49,53.45,2.1,Dragon Flags,5.01,24.0,Targets lower chest,338.15,"Glutes, Hamstrings, Core",Resistance Band,Beginner,Arms,Lower Chest,Hammer curls,28.504425947945567,2041.27,0.4997673017288256,1.1801853997682503,0.7061347743165923,0.796623219490733,87.25,61.19714502966322,1237.629,6.5281978064152125e+19,Medium
58.73,Male,126.47,1.69,168.09,148.61,67.92,1.23,1489.65,HIIT,35.0,2.92,3.01,1.01,44.28,3.0,0.04,241.06,95.67,63.39,3275.0,Other,Snack,Keto,35.0,375.16,245.05,295.03,Baked,17.16,51.94,2.0,Wall Angels,3.99,14.96,Improves flexibility,358.1,Full Body,Parallel Bars or Chair,Intermediate,Forearms,Anterior,Bird dog,44.28066244179126,1917.43,0.5028814611224399,0.7564639835534119,0.8055305979834283,0.8841097031352252,1785.35,82.2055,880.926,1.0426540193487649e+20,High
51.48,Female,63.98,1.8,191.17,129.88,71.84,1.06,1398.03,HIIT,25.18065964661037,2.68,3.99,1.99,19.75,2.03,1.01,200.23,80.34,53.9,1855.0,Other,Breakfast,Vegan,45.33,571.87,44.27,232.83,Fried,13.84,9.03,3.68,Kettlebell Swings,3.99,18.08,Improves shoulder health and posture,337.55,"Lower Back, Glutes",Box or Platform,Beginner,Shoulders,Wrist Extensors,Bicycle crunches,19.74691358024691,1607.38,0.4982766987271211,1.2557049077836826,0.4863823011815972,0.6793953026102422,456.97,47.86941395809868,715.6060000000001,6.434189899655203e+19,Low
25.26,Female,41.6,1.62,193.0,143.99,64.0,1.49,1609.2,Strength,19.463047115532284,2.12,3.99,2.0,15.85,2.0,-0.0,170.48,67.27,45.07,1160.0,Other,Breakfast,Vegan,41.32,2120.09,137.54,223.87,Grilled,15.06,71.99,3.39,Lat Pulldowns,5.01,14.87,Improves lower back strength,335.11,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Beginner,Shoulders,Wrist Extensors,Barbell hip thrusts,15.851242188690746,1356.63,0.5026573199767069,1.6170673076923074,0.620077519379845,0.7460621761658032,-449.2000000000001,33.50337239993857,998.6278,6.064020377283655e+19,Low
44.86,Male,114.12,1.71,189.88,129.52,63.15,0.83,548.3,Yoga,35.0,2.29,2.0,1.01,39.03,3.02,-0.02,210.42,83.94,56.14,3184.0,Other,Dinner,Vegetarian,22.07,438.61,48.84,236.02,Boiled,7.31,106.0,2.72,Pull-ups,4.98,21.99,Improves balance and leg strength,371.82,"Quadriceps, Calves, Glutes",Kettlebell,Advanced,Back,Anterior,Dumbbell rows,39.02739304401355,1682.7,0.5001961133891959,0.7355415352260778,0.5237118282963782,0.6821150200126397,2635.7,74.17800000000001,617.2212,1.4175288830577297e+20,Very High
52.09,Female,85.15,1.74,182.06,144.86,55.91,1.85,2161.17,Strength,28.598304568280152,3.49,3.99,2.98,28.12,3.02,-0.01,255.78,102.95,68.15,2272.0,Other,Breakfast,Vegetarian,5.14,842.18,290.97,379.81,Boiled,36.59,53.28,2.1,Incline Push-ups,5.02,23.95,Targets lower chest,339.0,"Obliques, Core",Bench or Sturdy Surface,Advanced,Legs,Quads,Barbell hip thrusts,28.124587131721498,2048.27,0.4995044598612487,1.2090428655314152,0.7051129607609989,0.7956717565637702,110.82999999999991,60.79854366010945,1254.3,6.663439325183614e+19,Medium
42.21,Male,53.63,1.72,182.94,141.82,73.88,1.36,1648.59,HIIT,20.4516501155878,1.62,2.98,1.02,18.13,2.99,0.0,310.53,123.18,82.69,1555.0,Other,Dinner,Vegan,22.15,2401.4,33.01,233.35,Baked,51.93,31.21,4.71,Resistance Band Pull-Aparts,4.01,21.88,Isolates and strengthens triceps,334.91,"Full Body, Core, Shoulders",None or Dumbbells,Beginner,Forearms,Quads,Preacher curls,18.128042184964848,2479.05,0.501046771948932,2.296848778668656,0.6229598386209426,0.7752268503334426,-93.58999999999992,42.66178004301027,910.9552,6.034525049911669e+19,Low
29.85,Female,62.12,1.52,177.92,137.7,71.08,1.78,2547.36,HIIT,27.319291129972324,2.7,4.04,3.01,26.89,3.02,2.05,338.69,134.84,89.95,1927.0,Other,Dinner,Keto,38.06,685.25,8.69,367.68,Baked,51.91,114.19,1.9,Thrusters,4.99,19.05,Improves core stability,347.12,"Lower Back, Glutes",Cable Machine or Resistance Band,Advanced,Shoulders,Lower,Standing calf raises,26.887119113573405,2703.67,0.5010818628013034,2.170637475853188,0.6235492324971921,0.773943345323741,-620.3600000000001,45.1492563500612,1235.7472,8.084695488676233e+19,Medium
43.1,Male,66.71,1.77,176.67,157.28,56.91,1.48,1064.71,Yoga,25.625954744597045,1.7,4.02,1.99,21.29,3.0,-0.03,307.27,122.79,82.74,2024.0,Other,Dinner,Balanced,7.58,320.72,235.39,287.23,Steamed,38.07,74.07,1.87,Burpees,5.0,19.04,Builds calf muscles,341.02,Quadriceps,Resistance Band,Beginner,Forearms,Anterior,Wrist curl,21.2933703597306,2464.9,0.4986328045762505,1.840653575176136,0.8380928523714096,0.8902473538235128,959.29,49.614925589879306,1009.4192,6.994750887996363e+19,Medium
36.97,Male,73.28,1.69,173.91,131.37,65.91,0.54,356.4,Yoga,28.099571521058657,1.6,2.02,1.0,25.66,2.01,1.0,322.26,129.01,86.11,1841.0,Other,Snack,Keto,29.15,763.81,29.82,159.25,Raw,43.92,62.01,1.58,Incline Push-ups,4.99,21.02,Builds upper body strength,358.2,"Chest, Triceps, Shoulders",Bench or Step,Beginner,Arms,Quads,Bent-over lateral raises,25.65736493820245,2580.07,0.4996143515486014,1.7605076419213972,0.6061111111111112,0.7553907193375885,1484.6,52.68863398936821,386.856,1.0450348737661767e+20,High
51.89,Female,68.07,1.63,179.22,148.36,66.75,1.19,1179.17,Strength,28.35857342023022,2.4,3.02,1.01,25.62,2.01,0.03,228.14,91.83,60.89,2018.0,Other,Snack,Low-Carb,32.16,2389.41,16.86,296.35,Raw,22.91,52.23,1.59,Calf Raises,3.99,14.95,Strengthens shoulders,340.02,"Rear Deltoids, Upper Back",Bench or Sturdy Surface,Intermediate,Chest,Lower Chest,Dumbbell flyes,25.620083556023936,1827.89,0.49924229576178,1.3490524460114588,0.7256157197474884,0.8278093962727375,838.8299999999999,48.76631907284928,809.2475999999999,6.8289711473725235e+19,Medium
33.22,Male,55.72,1.6,160.87,146.85,53.82,1.76,2059.2,Strength,23.849502305834378,2.7,3.96,3.0,21.77,3.01,-0.0,245.18,98.66,65.42,1788.0,Other,Lunch,Paleo,5.2,1544.59,273.62,165.48,Raw,59.39,67.97,4.51,Flutter Kicks,5.0,20.89,Builds explosive power,338.72,"Lower Chest, Triceps",Step or Box,Advanced,Legs,Anterior,Bent-over lateral raises,21.765625,1964.14,0.4993126762858044,1.7706389088298635,0.8690331620737972,0.9128488841922048,-271.1999999999998,42.43105731518908,1192.2944,6.618620043953578e+19,Medium
35.09,Male,77.23,1.67,197.84,168.43,56.96,1.12,1076.1,Cardio,29.328203240762548,2.51,4.0,2.01,27.69,2.0,4.04,439.79,175.19,116.48,2077.0,Other,Dinner,Vegetarian,43.06,301.63,7.52,347.96,Boiled,30.57,55.15,1.32,Tricep Extensions,5.0,15.93,Combines lower body and upper body strength,344.84,"Core, Lower Back",Low Bar or TRX,Advanced,Legs,Lateral,Chest flyes,27.6919215461293,3508.24,0.5014366177912573,2.268419008157452,0.7912407722884724,0.8513445208249091,1000.9,54.57982863715908,772.4416,7.661020664463175e+19,Medium
37.06,Male,69.65,1.5,196.04,129.31,65.84,0.69,607.75,Cardio,32.19593414794794,2.41,2.02,1.01,30.96,2.99,-0.04,259.1,103.52,69.11,1965.0,Other,Snack,Paleo,41.42,612.42,139.69,486.96,Grilled,10.11,13.05,1.83,Lateral Raises,3.98,24.04,Targets lower chest,335.34,"Back, Core, Shoulders",Resistance Band,Intermediate,Legs,Triceps,Triceps pushdowns,30.95555555555556,2072.4700000000003,0.5000796151452132,1.486288585786073,0.4874807987711214,0.6596102836155887,1357.25,47.22553186595427,462.7692,6.098096407877227e+19,Low
41.24,Female,71.35,1.96,161.8,168.32,50.98,0.52,628.63,HIIT,22.23371288911358,2.49,1.99,1.0,18.57,2.02,2.0,271.73,107.99,72.58,2006.0,Other,Lunch,Keto,12.97,1568.04,190.78,392.4,Baked,30.0,88.6,3.77,Plyometric Push-ups,5.0,24.99,Isolates triceps,338.08,Lower Abs,Bench or Sturdy Surface,Intermediate,Shoulders,Grip Strength,Barbell curls,18.57299042065806,2172.1000000000004,0.5004005340453939,1.5135248773651016,1.058834145461108,1.0402966625463534,1377.37,55.48624585361746,351.6032,6.517168445962014e+19,Medium
30.91,Male,79.28,1.71,177.12,120.86,59.19,1.5,1440.0,Cardio,30.82891909874423,2.49,3.99,2.0,27.11,3.01,-0.01,302.74,121.63,80.71,2226.0,Other,Breakfast,Balanced,37.77,1720.28,221.25,449.47,Raw,50.22,58.09,3.44,Inverted Rows,3.99,15.88,Improves coordination and cardiovascular health,355.3,"Biceps, Forearms",Parallel Bars or Chair,Beginner,Forearms,Triceps,Decline dumbbell press,27.112615847611234,2423.87,0.499597750704452,1.5341826437941473,0.5229373357076231,0.6823622402890696,786.0,54.83883293851557,1065.9,9.778943096713545e+19,High
42.42,Female,69.74,1.87,187.99,165.15,64.79,1.37,1317.39,Cardio,24.194960061408924,3.41,2.97,2.02,19.94,3.0,-0.02,260.41,105.2,70.26,1872.0,Other,Breakfast,Vegan,33.78,2192.65,120.79,406.0,Baked,27.75,53.89,4.49,Windshield Wipers,5.01,14.97,Builds unilateral leg strength and balance,357.37,Calves,Parallel Bars or Chair,Beginner,Arms,Wrist Extensors,Dumbbell curls,19.94337842088707,2094.78,0.4972550816792216,1.5084599942644108,0.8146103896103896,0.8785041757540295,554.6099999999999,52.866434853173416,979.1938,1.0254175668617907e+20,High
47.87,Female,83.62,1.82,175.78,148.77,70.11,1.9,1976.0,Cardio,25.91943140415415,3.51,4.97,3.0,25.24,3.0,-0.0,232.22,92.54,61.92,2283.0,Other,Dinner,Balanced,11.45,318.85,132.77,390.31,Raw,12.03,26.49,4.08,Seated Rows,3.99,21.07,Targets abdominal muscles,362.56,"Shoulders, Triceps",Bench or Step,Intermediate,Arms,Wrist Flexors,Crunches,25.244535684096125,1856.32,0.5003878641613515,1.106673044726142,0.7443929213589477,0.8463420184321311,307.0,61.94617145984631,1377.7279999999998,1.153594798478743e+20,Very High
39.95,Female,106.43,1.65,162.49,162.19,74.15,1.33,956.0,Yoga,35.0,3.61,4.0,1.98,39.09,2.99,-0.03,244.77,97.33,65.28,2949.0,Other,Snack,Low-Carb,44.24,1448.67,176.0,347.83,Roasted,13.49,96.92,4.12,Bicep Curls,5.01,17.05,Enhances full-body coordination and stability,353.65,Core,None or Dumbbells,Intermediate,Abs,Upper,Skull crushers,39.09274563820019,1955.92,0.500572620557078,0.9144977919759466,0.9966040298845368,0.9981537325373868,1993.0,69.1795,940.709,9.414096568288675e+19,High
28.93,Female,72.01,1.55,189.56,119.99,67.89,1.2,1582.68,HIIT,33.31267796437749,2.41,3.98,1.99,29.97,3.0,0.04,303.67,121.05,80.98,1785.0,Other,Lunch,Vegan,33.2,1269.79,57.01,292.99,Raw,6.65,90.18,2.41,Plyometric Push-ups,4.03,17.1,Improves hip power and cardiovascular fitness,333.94,"Lower Back, Glutes",None or Dumbbell,Advanced,Shoulders,Quads,Bent-over lateral raises,29.972944849115503,2427.7000000000003,0.5003418873831198,1.6810165254825715,0.4282074463713322,0.6329921924456636,202.31999999999996,48.021540597851775,801.456,5.8932521263300395e+19,Low
57.99,Female,50.27,1.67,191.01,125.01,71.87,1.38,1323.7,Cardio,22.77247522902917,2.29,4.01,1.99,18.03,3.01,0.02,156.12,62.96,41.69,1510.0,Other,Snack,Vegetarian,35.45,1284.94,91.55,99.47,Roasted,58.91,65.05,2.61,Leg Press,4.99,16.91,Targets lower abs,357.0,"Upper Chest, Triceps",Kettlebell,Beginner,Back,Wrist Flexors,Seated cable rows,18.02502778873391,1251.53,0.4989732567337579,1.2524368410582851,0.4460298808124895,0.6544683524422805,186.29999999999995,38.82227670236704,985.32,1.0167772025968855e+20,High
40.73,Male,66.75,1.77,161.02,149.59,49.91,1.22,1170.22,Cardio,22.157382261470666,2.6,2.99,1.99,21.31,4.01,0.99,279.46,110.6,74.35,1733.0,Other,Dinner,Vegetarian,26.95,1885.81,244.57,384.13,Grilled,33.18,17.84,1.29,Leg Raises,4.01,18.01,Builds lower body power and endurance,363.29,Quadriceps,Cable Machine,Beginner,Legs,Lower Chest,Barbell squats,21.30613808292636,2229.39,0.5014106997878344,1.6569288389513108,0.8971289712897128,0.9290150291889204,562.78,51.95994734046833,886.4276,1.1727069911159276e+20,Very High
24.02,Female,61.6,1.79,169.74,165.29,63.04,1.97,2304.9,Strength,21.81078928549972,2.7,4.0,3.0,19.23,3.0,0.03,222.08,89.4,59.46,1815.0,Other,Snack,Vegan,4.2,458.38,122.52,439.63,Fried,33.23,118.97,3.52,Dead Bugs,5.01,20.1,Improves core stability and upper body strength,346.26,Core,Bench or Sturdy Surface,Beginner,Back,Wrist Extensors,Crunches,19.225367497893323,1781.06,0.4987591658899756,1.4512987012987013,0.958294283036551,0.9737834334865086,-489.9000000000001,48.164553800132175,1364.2644,7.922532824716683e+19,Medium
22.93,Female,81.87,1.85,194.42,150.21,74.04,1.6,1248.0,Yoga,20.529005528194418,3.5,4.02,3.0,23.92,1.99,0.04,192.8,77.05,51.18,2285.0,Other,Snack,Paleo,16.33,760.2,13.76,353.39,Roasted,5.85,33.34,2.83,Lateral Raises,5.01,17.05,Improves core stability and balance,352.74,"Obliques, Core",Parallel Bars or Chair,Advanced,Forearms,Posterior,Leg curls,23.92111029948868,1540.02,0.5007727172374385,0.941126175644314,0.6327463033726534,0.7726056990021604,1037.0,65.06290317406723,1128.768,9.218036625783146e+19,High
52.84,Male,52.67,1.57,170.98,148.94,71.07,1.35,1459.22,Strength,23.763714404751312,2.21,3.01,2.01,21.37,3.02,0.01,209.16,83.47,55.8,1361.0,Other,Breakfast,Vegetarian,27.53,1261.73,101.35,108.85,Baked,53.82,44.22,3.74,Plyo Squats,4.99,18.02,Builds upper body strength,329.0,"Core, Shoulders, Hips","Bench, Barbell",Intermediate,Chest,Triceps,Incline dumbbell press,21.36800681569232,1672.72,0.5001673920321392,1.5847731156255933,0.7794014613151837,0.8710960346239327,-98.22000000000004,40.15365162301749,888.3000000000001,5.217872597552938e+19,Low
51.15,Female,44.07,1.63,197.8,136.94,68.94,1.07,1156.56,Strength,20.69006322211905,2.11,3.99,2.01,16.59,4.02,0.99,208.19,83.8,55.2,1160.0,Other,Snack,Balanced,49.1,2331.32,231.83,471.11,Boiled,27.85,55.96,2.08,Step-ups,5.0,18.05,Full body workout,340.93,"Back, Hamstrings, Glutes",Box or Platform,Intermediate,Arms,Lateral,Cable crossovers,16.586999887086456,1664.76,0.5002282611307336,1.9015203085999544,0.5277044854881265,0.6923154701718908,3.4400000000000546,34.951889138012135,729.5902000000001,6.9796874029167034e+19,Medium
23.28,Female,57.34,1.71,179.09,148.67,58.08,1.16,834.5,Yoga,23.00731241241097,3.41,3.01,1.99,19.61,3.0,0.03,179.75,72.53,47.99,1618.0,Other,Breakfast,Balanced,50.24,1127.71,32.84,279.43,Steamed,21.77,38.95,1.39,Deadlift,3.99,22.03,Strengthens shoulders,339.4,"Legs, Core",Box or Platform,Intermediate,Abs,Triceps,Donkey kicks,19.6094524811053,1441.03,0.4989486686606108,1.2649110568538542,0.7486158168746383,0.8301412697526382,783.5,44.14760706272355,787.4079999999999,6.727929038626614e+19,Medium
46.95,Male,60.65,1.76,161.64,153.37,54.18,1.55,1208.07,Yoga,24.267391315219136,2.72,5.02,2.99,19.58,3.0,-0.0,270.2,108.68,71.78,1842.0,Other,Lunch,Balanced,34.37,2170.64,195.35,498.59,Steamed,11.62,116.44,2.71,Tricep Dips,4.0,15.08,Targets biceps and forearms,330.48,Quadriceps,"Bench, Barbell",Beginner,Shoulders,Lower,Hanging leg raises,19.57967458677686,2161.54,0.5000138789936804,1.791920857378401,0.9230411315838452,0.9488369215540708,633.9300000000001,45.9318271673196,1024.488,5.412689409960361e+19,Low
24.52,Male,88.45,1.79,176.95,153.88,65.03,1.76,2060.78,Strength,25.35710572104735,3.49,4.01,3.01,27.61,3.03,0.02,172.83,68.54,46.22,2474.0,Other,Snack,Vegetarian,0.42,291.74,192.3,123.22,Roasted,46.07,16.7,2.8,Face Pulls,4.0,23.97,Advanced core exercise,348.41,"Upper Chest, Triceps",Bench or Step,Beginner,Abs,Wrist Flexors,Leg raises,27.60525576604975,1381.46,0.5004270843889798,0.7749010740531375,0.7938706218727662,0.8696241876236225,413.2199999999998,66.02163998973363,1226.4032000000002,8.333403673200922e+19,Medium
40.19,Male,63.76,2.0,175.75,160.93,71.27,1.42,1879.09,HIIT,21.822713553262084,2.89,4.03,2.03,15.94,2.99,-0.02,245.0,97.51,65.35,1674.0,Other,Breakfast,Balanced,17.37,754.67,239.78,460.24,Fried,17.92,16.25,1.24,Superman,3.99,19.95,Strengthens triceps and chest,334.49,"Legs, Core",Bench or Chair,Beginner,Abs,Posterior,Hammer curl,15.94,1958.19,0.500462161485862,1.5293287327478045,0.8581546707503829,0.9156756756756758,-205.08999999999992,49.84583783844009,949.9516,5.972994524499471e+19,Low
54.79,Female,70.42,1.81,179.26,167.41,57.04,1.2,1585.32,HIIT,24.317943561360423,2.1,4.04,2.01,21.5,2.0,0.02,181.55,72.49,48.21,1980.0,Other,Breakfast,Low-Carb,3.35,1338.99,102.89,256.27,Grilled,31.12,20.2,4.38,Tricep Extensions,3.99,21.02,Isolates triceps,333.89,"Triceps, Chest",Resistance Band,Advanced,Back,Wrist Flexors,Hammer curl,21.49507035804768,1450.0500000000002,0.5008103168856246,1.029395058222096,0.9030436917034856,0.9338949012607386,394.68000000000006,53.29530414408999,801.3359999999999,5.886049381883623e+19,Low
25.9,Female,54.07,1.65,171.86,119.85,58.16,1.06,1145.75,Strength,25.060268993815903,1.91,4.01,2.01,19.86,2.98,-0.02,214.39,86.44,57.62,1374.0,Other,Snack,Low-Carb,42.09,372.55,182.45,449.05,Fried,17.17,98.82,1.99,Pull-ups,4.0,23.09,Strengthens lower abs,360.67,"Chest, Triceps, Shoulders",Resistance Band,Advanced,Back,Lower Chest,Fat grip dumbbell curl,19.860422405876957,1721.9,0.4980312445554329,1.5986683928241168,0.5425681618293754,0.6973699522867449,228.25,40.51991255504374,764.6204,1.1053772607841552e+20,Very High
29.62,Female,62.56,1.67,163.76,162.35,69.98,1.02,1346.4,HIIT,25.501495461362776,2.59,4.01,2.0,22.43,2.99,4.0,392.48,157.04,104.72,1976.0,Other,Snack,Paleo,8.24,1812.9,231.1,135.78,Roasted,26.84,101.58,2.12,Reverse Lunges,5.01,20.04,Builds explosive upper body power,366.99,"Legs, Core",Bench or Step,Advanced,Legs,Wrist Extensors,Barbell squats,22.431783140306216,3140.56,0.4998853707619023,2.5102301790281327,0.9849648112603968,0.991389838788471,629.5999999999999,46.60626443937145,748.6596000000001,1.273916323377843e+20,Very High
22.25,Female,42.46,1.56,173.97,132.54,66.42,1.47,1059.28,Yoga,19.210983372702582,2.62,3.01,2.01,17.45,2.99,-0.0,308.06,124.04,81.62,1396.0,Other,Breakfast,Paleo,10.47,1972.64,171.62,173.07,Raw,20.61,105.67,4.57,Bear Crawls,4.01,20.92,Builds unilateral leg strength and balance,330.55,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Intermediate,Forearms,Wrist Extensors,Bent-over lateral raises,17.4474030243261,2462.98,0.5003045091718162,2.921337729627885,0.6147838214783821,0.7618554923262632,336.72,34.303016459950484,971.817,5.422059779704853e+19,Low
25.87,Male,59.86,1.51,181.01,128.65,70.93,1.7,1324.98,Yoga,25.867038541273857,2.72,5.0,2.99,26.25,3.99,-0.01,182.71,72.12,47.82,1824.0,Other,Dinner,Low-Carb,43.31,1541.1,81.52,125.35,Fried,60.46,40.99,4.28,Frog Jumps,4.99,20.03,Improves shoulder mobility and posture,355.99,Lower Abs,Box or Platform,Advanced,Abs,Wrist Flexors,Towel pull-up,26.25323450725845,1449.7,0.5041318893564186,1.204811226194454,0.5243459302325582,0.7107342135793603,499.02,44.37599072919347,1210.366,9.935158589991543e+19,High
55.63,Male,108.0,1.73,184.84,125.91,50.07,1.1,792.66,Yoga,35.0,2.81,2.99,2.01,36.09,3.01,0.02,300.15,120.23,79.77,2799.0,Other,Lunch,Balanced,24.31,1439.33,296.39,423.53,Raw,12.99,57.58,4.2,Zottman Curls,4.0,14.98,Targets lower abs,353.49,"Rear Deltoids, Upper Back",Box or Platform,Beginner,Arms,Upper,Face pulls,36.08540211834675,2399.45,0.5003646669028319,1.1132407407407408,0.5627365140609928,0.6811837264661328,2006.34,70.2,777.6780000000001,9.379361566558462e+19,High
47.17,Male,66.59,1.75,199.13,145.8,56.03,1.13,1083.9,Cardio,25.7045699488186,2.49,3.03,1.99,21.74,4.0,0.0,236.48,93.86,62.65,1722.0,Other,Dinner,Vegetarian,26.75,2483.94,122.32,312.61,Raw,47.32,51.0,3.82,Push-ups,3.01,15.07,Targets obliques and improves core rotation,199.27,"Lower Abs, Hip Flexors",Bench or Sturdy Surface,Advanced,Legs,Wrist Extensors,Dumbbell curls,21.743673469387755,1885.21,0.5017584247908721,1.409520949091455,0.6273235499650595,0.7321850047707529,638.0999999999999,49.473326871081696,450.3502,8.724359925621039e+17,Low
49.96,Male,66.76,1.57,192.22,131.97,72.76,1.26,1108.8,Cardio,27.444796850348173,1.59,1.97,1.0,27.08,1.99,0.0,250.16,99.43,66.65,1809.0,Other,Breakfast,Keto,28.2,682.82,68.56,482.97,Grilled,27.67,103.15,4.98,Lateral Raises,4.0,16.88,Targets abdominal muscles,332.16,Triceps,Resistance Band or Cable Machine,Intermediate,Back,Lateral,Barbell squats,27.084263053267883,1998.21,0.5007681875278374,1.4893648891551827,0.4956470785200066,0.686557070023931,700.2,48.43785362270757,837.0432000000001,5.641546037390684e+19,Low
32.07,Male,68.68,1.92,167.83,164.76,54.18,1.42,938.05,Yoga,21.41493861473903,3.5,2.0,1.01,18.63,4.02,-0.01,236.34,94.38,63.32,1869.0,Other,Breakfast,Keto,38.45,2318.22,7.16,129.73,Boiled,46.16,57.81,4.38,Prone Cobras,4.01,15.18,Improves unilateral leg strength and balance,367.75,Full Body,Bench or Step,Advanced,Shoulders,Quads,Leg raises,18.630642361111114,1892.76,0.4994611044189437,1.3741991846243446,0.972987241531016,0.9817076803908716,930.95,53.97222015939724,1044.41,1.2956292616471423e+20,Very High
51.74,Male,57.75,1.56,165.8,151.86,68.13,1.66,1292.81,Yoga,28.099092241601937,2.73,3.99,2.98,23.73,3.0,-0.03,296.16,118.3,79.37,1809.0,Other,Lunch,Balanced,15.88,1620.48,19.18,430.0,Raw,38.38,111.61,3.58,Scissors Kicks,4.02,21.92,Improves core rotation strength,352.6,"Back, Hamstrings, Glutes",Box or Platform,Intermediate,Chest,Triceps,Hammer curls,23.730276134122285,2372.17,0.4993908531007474,2.0484848484848484,0.8572744957509983,0.9159227985524728,516.19,41.52277423047488,1170.632,9.188193973893202e+19,High
52.1,Female,64.84,1.55,194.29,138.97,62.2,1.77,1380.6,Yoga,30.76027194712904,2.72,4.01,3.0,26.99,1.98,-0.02,197.81,79.46,52.84,1781.0,Other,Dinner,Balanced,24.92,1568.48,148.08,115.18,Steamed,48.88,43.74,1.28,Pistol Squats,5.0,22.98,Improves posture and strengthens upper back,352.23,"Back, Biceps",Cable Machine or Resistance Band,Advanced,Chest,Lateral,Incline dumbbell flyes,26.988553590010405,1584.64,0.4993184571890146,1.2254780999383097,0.5811946400181696,0.7152709866694117,400.4000000000001,44.89503966948153,1246.8942000000002,9.109732022288841e+19,High
49.82,Female,71.23,1.55,159.76,143.11,58.1,0.74,651.79,Cardio,29.321694391680733,2.7,1.98,1.01,29.65,4.0,0.0,295.42,117.04,78.75,1909.0,Other,Breakfast,Paleo,40.24,879.59,79.54,199.04,Baked,54.79,79.56,3.89,Leg Raises,5.0,23.9,Full body workout,340.98,Calves,Cable Machine or Resistance Band,Advanced,Shoulders,Anterior,Towel pull-up,29.64828303850156,2358.59,0.501011197367919,1.643127895549628,0.8362187684438326,0.8957811717576366,1257.21,50.34415708480582,504.6504000000001,6.9880524858237846e+19,Medium
29.53,Male,120.11,1.96,171.99,135.75,64.8,0.66,799.33,HIIT,31.00516808941242,2.6,2.01,1.01,31.27,3.0,0.04,226.08,90.09,60.17,3200.0,Other,Breakfast,Vegetarian,2.37,284.28,203.82,240.26,Roasted,47.48,86.43,2.83,Dead Bugs,3.98,23.98,Strengthens lower abs and hip flexors,351.22,"Core, Shoulders, Hips",None or Dumbbell,Advanced,Forearms,Lats,Preacher curls,31.26561849229488,1806.21,0.5006726792565649,0.7500624427608026,0.6619087601455359,0.7892900750043607,2400.67,82.86969260780673,463.6104000000001,8.898538478230032e+19,High
51.91,Female,66.26,1.6,184.69,119.96,70.11,1.34,1443.58,Strength,26.371043939876618,2.11,4.03,1.97,25.88,2.99,0.03,164.11,66.62,44.31,1907.0,Other,Lunch,Balanced,7.89,754.14,111.69,143.4,Grilled,30.54,61.4,3.59,Glute Bridges,5.01,23.09,Improves posture and strengthens upper back,335.51,"Quadriceps, Calves, Glutes",None or Dumbbells,Intermediate,Chest,Wrist Extensors,Skull crushers,25.8828125,1321.71,0.496659630327379,1.00543314216722,0.4350672019549659,0.6495208186691213,463.4200000000001,48.78654628543776,899.1668000000001,6.123390973687637e+19,Low
53.62,Male,50.32,1.61,187.95,157.0,66.78,1.48,1785.92,HIIT,25.124634770370182,2.71,2.02,1.0,19.41,1.99,1.02,312.13,124.46,83.5,1403.0,Other,Dinner,Keto,26.75,1200.71,160.19,457.69,Fried,14.25,63.34,1.52,Bear Crawls,3.0,10.04,Improves core stability and upper body strength,290.18,"Core, Obliques",Wall,Beginner,Abs,Lower Chest,Incline dumbbell flyes,19.41283129508892,2497.86,0.4998358594957284,2.4733704292527823,0.7445737393744327,0.8353285448257516,-382.9200000000001,37.677283783549726,858.9328,1.8717846507543425e+19,Low
28.54,Female,69.55,1.58,182.3,135.22,50.13,1.49,1072.8,Yoga,26.10312054793513,1.98,2.96,2.0,27.86,2.99,1.0,256.63,101.89,67.9,2093.0,Other,Dinner,Keto,3.51,1411.11,149.79,205.0,Roasted,35.0,21.21,4.72,Wall Angels,5.01,24.13,Improves balance and coordination,334.15,"Chest, Triceps, Shoulders",Kettlebell,Intermediate,Back,Wrist Extensors,Hyperextensions,27.860118570741864,2045.18,0.5019215912535816,1.4649892163910856,0.6437920859499129,0.7417443773998902,1020.2,51.39527965891112,995.767,5.923588222861909e+19,Low
37.69,Female,69.16,1.92,169.96,150.22,72.83,1.3,1405.17,Strength,20.76984843918502,2.99,4.0,2.01,18.76,1.98,-0.03,281.88,111.93,74.61,2002.0,Other,Dinner,Vegan,5.06,1480.51,68.39,497.17,Steamed,9.64,18.12,2.49,Tricep Dips,5.01,19.1,Builds explosive power,369.32,Full Core,Parallel Bars or Chair,Advanced,Chest,Middle,Decline dumbbell flyes,18.760850694444443,2246.73,0.5018493543950542,1.6184210526315792,0.7967672191907752,0.8838550247116969,596.8299999999999,54.79557281945964,960.232,1.341515018619731e+20,Very High
51.87,Female,73.78,1.64,174.12,150.3,50.08,1.27,1677.8,HIIT,27.95980826807087,3.71,3.02,2.01,27.43,2.99,2.01,308.06,122.79,82.06,2337.0,Other,Dinner,Low-Carb,10.73,518.76,252.12,300.2,Grilled,23.08,8.6,1.48,Bicep Curls,4.01,15.05,Isolates triceps,330.01,"Glutes, Hamstrings",Resistance Band or Cable Machine,Beginner,Abs,Posterior,Romanian deadlifts,27.43158834027365,2461.94,0.500515853351422,1.664272160477094,0.807965172524992,0.863197794624397,659.2,53.15125345981731,838.2254,5.350141422547398e+19,Low
58.33,Female,58.93,1.58,165.51,164.61,55.96,1.98,1546.78,Yoga,23.23743138999927,2.7,3.99,3.02,23.61,4.0,-0.02,189.47,75.38,50.58,1764.0,Other,Lunch,Vegetarian,-0.04,663.49,278.12,398.61,Baked,36.95,45.34,3.8,Calf Raises,3.98,15.89,Improves coordination and cardiovascular health,350.4,"Lower Abs, Hip Flexors",Resistance Band,Intermediate,Shoulders,Upper,Bent-over lateral raises,23.60599262938631,1514.62,0.5003763320172716,1.279144748006109,0.991784573254222,0.9945622620989668,217.22000000000003,45.23618168187343,1387.5839999999998,8.730248512515736e+19,High
55.27,Female,129.77,1.73,186.91,155.44,60.09,0.7,847.77,HIIT,35.0,3.09,3.01,1.01,43.36,3.99,-0.04,249.54,100.44,66.9,3431.0,Other,Dinner,Paleo,20.49,577.15,283.66,443.92,Roasted,54.92,118.62,2.78,Push-ups,4.98,15.88,Improves core stability and upper body strength,361.14,"Core, Obliques",Bench or Chair,Intermediate,Forearms,Lower Chest,Leg raises,43.359283637943136,2002.02,0.4985764377978242,0.7739847422362641,0.7518530200283867,0.8316301963511851,2583.23,84.35050000000001,505.596,1.1171994830847197e+20,Very High
56.69,Female,68.88,1.56,168.06,138.19,67.9,1.45,1567.3,Strength,27.226386494977483,1.6,3.98,2.01,28.3,3.01,-0.02,213.25,86.01,57.24,1974.0,Other,Dinner,Low-Carb,34.44,1731.49,171.0,306.24,Steamed,26.18,25.26,3.19,Scissors Kicks,4.0,22.92,Strengthens back and legs,336.14,Full Body,None or Dumbbell,Beginner,Legs,Grip Strength,Barbell curls,28.30374753451676,1712.1999999999998,0.4981894638476814,1.248693379790941,0.7017771565495207,0.8222658574318695,406.7000000000001,50.12646498225951,974.806,6.2179347164588966e+19,Low
45.95,Female,60.07,1.68,165.28,146.73,62.06,1.15,1102.16,Cardio,24.33504637453722,2.51,3.99,1.98,21.28,1.99,0.04,248.23,100.23,66.13,1788.0,Other,Dinner,Low-Carb,16.16,1323.37,49.79,127.68,Raw,29.11,36.32,1.1,Push-ups,4.01,23.0,Targets lower chest,350.55,Lower Abs,Cable Machine,Beginner,Abs,Quads,Dumbbell rows,21.28330498866213,1989.01,0.4992031211507232,1.6685533544198436,0.8202867661305947,0.8877662149080348,685.8399999999999,45.45193764281549,806.265,8.760822769335183e+19,High
19.77,Male,92.06,1.94,176.31,130.54,70.98,1.14,1094.4,Cardio,23.343250683210584,2.09,2.99,2.0,24.46,2.0,0.01,267.79,107.71,72.3,2431.0,Other,Snack,Balanced,3.99,1243.99,107.64,442.41,Raw,31.7,44.36,3.56,Step-ups,4.99,16.07,Builds shoulder width,351.08,"Core, Shoulders, Legs",Kettlebell,Intermediate,Arms,Grip Strength,Fat grip dumbbell curl,24.46062280794984,2152.7,0.4975890741859061,1.169997827503802,0.5654609323079843,0.7404004310589303,1336.6,70.57020342103634,800.4623999999999,8.869606031751009e+19,High
51.77,Female,82.05,1.72,165.98,136.94,53.15,1.02,734.4,Yoga,31.8145253769856,2.69,3.99,2.0,27.73,3.01,0.01,223.43,88.53,59.03,2148.0,Other,Dinner,Keto,7.07,1182.46,243.97,425.57,Roasted,27.44,119.81,4.52,Push Ups,4.0,17.01,Targets biceps and forearms,342.15,"Obliques, Core",Box or Platform,Intermediate,Forearms,Anterior,Incline cable crossovers,27.734586262844783,1779.11,0.5023410581695342,1.0789762340036564,0.7426216431800053,0.8250391613447403,1413.6,55.94618192818332,697.986,7.186324798024736e+19,Medium
43.0,Male,82.33,1.95,180.95,159.89,69.88,1.92,2246.4,Strength,22.69302869942051,3.5,5.0,3.0,21.65,4.01,0.02,278.71,111.23,74.17,2246.0,Other,Snack,Paleo,40.64,2450.26,100.74,160.84,Raw,56.55,43.15,1.47,Kettlebell Swings,4.01,21.08,Improves back strength and posture,338.8,"Core, Shoulders, Legs",Kettlebell,Beginner,Abs,Grip Strength,Chest flyes,21.65154503616042,2227.29,0.5005365264514275,1.3510263573424026,0.8103898442423696,0.8836142580823432,-0.4000000000000909,63.64682947176709,1300.992,6.631398465389705e+19,Medium
54.2,Female,71.0,1.57,197.99,163.07,64.96,1.14,1004.11,Cardio,30.517984914091315,2.08,2.99,1.01,28.8,2.01,0.01,259.99,105.25,69.21,2050.0,Other,Snack,Paleo,32.9,746.4,160.07,279.76,Steamed,57.91,76.74,1.83,Turkish Get-ups,5.0,14.93,Improves core stability,351.29,"Core, Shoulders, Legs",None or Dumbbells,Advanced,Back,Wrist Extensors,Crunches,28.80441397216925,2083.85,0.4990570338556038,1.482394366197183,0.7375028189130269,0.8236274559321177,1045.89,49.33223071099516,800.9412,8.913035747321137e+19,High
22.38,Male,45.91,1.77,164.08,138.52,72.87,1.04,917.7,Cardio,17.877092481666967,2.43,3.0,1.03,14.65,4.0,0.01,233.54,94.49,62.36,1238.0,Other,Lunch,Vegetarian,43.56,1255.36,263.91,486.2,Fried,17.28,105.98,4.56,Leg Raises,4.01,22.95,Strengthens core and improves mobility,347.31,"Legs, Shoulders, Core",Parallel Bars or Chair,Advanced,Legs,Lower,Dumbbell front raises,14.654154297934818,1873.36,0.4986548234188837,2.05815726421259,0.7197675693454665,0.8442223305704535,320.29999999999995,37.70262684166669,722.4048,8.120912604443209e+19,Medium
26.05,Male,70.53,1.66,184.02,124.94,67.93,0.82,722.26,Cardio,25.805969160667573,1.71,3.01,1.01,25.6,4.0,-0.01,289.46,116.25,76.75,1967.0,Other,Dinner,Keto,31.22,264.35,269.5,466.09,Raw,39.06,92.19,4.82,Inverted Rows,4.98,22.04,Activates and strengthens glutes,335.08,"Quadriceps, Calves, Glutes","Bench, Barbell",Advanced,Chest,Posterior,Fat grip dumbbell curl,25.59515169110176,2313.59,0.5004516789923884,1.6482347937048063,0.4910845034025324,0.6789479404412563,1244.74,52.32904995098116,549.5311999999999,6.0595880257235436e+19,Low
35.57,Male,101.05,1.63,161.0,162.55,59.02,1.1,1087.02,Strength,35.0,3.1,2.0,1.0,38.03,2.99,-0.02,178.01,70.38,46.76,2688.0,Other,Snack,Paleo,29.76,376.08,264.54,284.5,Steamed,9.07,23.52,2.81,Superman,3.99,20.01,Improves core rotation strength,362.93,Core,Wall,Advanced,Arms,Lats,Triceps dips,38.03304603108887,1414.4,0.5034219457013575,0.6964868876793666,1.015199058638949,1.0096273291925466,1600.98,65.6825,798.446,1.163247342172801e+20,Very High
58.15,Male,75.66,1.78,160.91,140.11,62.82,1.06,1400.37,HIIT,22.94096194851932,2.51,4.02,2.01,23.88,3.02,-0.01,154.18,62.0,41.26,2088.0,Other,Snack,Paleo,0.6,2485.34,196.16,458.83,Roasted,21.69,106.12,1.89,Inverted Rows,4.0,22.02,Targets abdominal muscles,350.34,"Upper Chest, Triceps",Dumbbells or Barbell,Intermediate,Legs,Lower Chest,Barbell curls,23.879560661532636,1236.06,0.4989401808973674,0.8194554586307164,0.7879498419818536,0.870735193586477,687.6300000000001,58.30286818975028,742.7207999999999,8.718045063875456e+19,High
44.63,Male,113.45,1.71,190.34,128.85,63.04,0.82,720.29,Cardio,35.0,2.28,2.03,1.0,38.8,2.99,0.0,208.88,84.34,56.28,2947.0,Other,Breakfast,Vegan,22.03,416.46,48.62,233.92,Baked,7.27,104.97,2.7,Zottman Curls,4.99,21.97,Builds shoulder width,372.4,Calves,Kettlebell,Advanced,Forearms,Upper,Wrist curl,38.79826271331351,1679.4,0.4975110158389901,0.7434111943587484,0.516967792615868,0.676946516759483,2226.71,73.7425,610.7359999999999,1.4356950919569985e+20,Very High
26.1,Male,112.05,1.9,190.79,166.83,56.99,1.02,1233.08,HIIT,29.551258555197226,2.22,1.97,1.0,31.04,1.98,0.01,179.51,71.55,48.42,2892.0,Other,Breakfast,Keto,45.68,1211.09,17.26,336.85,Steamed,32.07,8.51,2.59,Box Jumps,4.99,19.14,Builds explosive power,360.86,"Glutes, Hamstrings",Bench or Chair,Beginner,Abs,Middle,Hyperextensions,31.038781163434905,1440.02,0.4986319634449521,0.6385542168674698,0.8209267563527655,0.874416898160281,1658.92,78.9378147889015,736.1544,1.1101431645383148e+20,Very High
31.05,Male,49.29,1.51,194.87,130.97,60.01,1.47,1292.42,Cardio,26.66068131880639,2.0,2.02,1.0,21.62,2.99,0.0,227.89,91.46,61.4,1314.0,Other,Lunch,Vegetarian,41.04,1975.84,267.15,195.57,Raw,22.5,74.54,3.66,Face Pulls,3.02,12.09,Builds unilateral leg strength and balance,164.97,Lower Abs,Low Bar or TRX,Advanced,Forearms,Grip Strength,Incline cable crossovers,21.61747291785448,1830.0,0.4981202185792349,1.855548792858592,0.5261752928963369,0.6720890850310464,21.579999999999927,36.14895017796033,485.0118,1.872425195570234e+17,Low
31.34,Female,75.33,1.93,168.18,134.69,68.21,0.6,528.48,Cardio,22.609491875899124,3.39,1.99,1.01,20.22,3.0,0.02,271.37,108.87,72.72,2155.0,Other,Breakfast,Vegan,5.26,1134.9,19.29,448.11,Fried,29.2,23.23,1.42,Rows,4.0,16.93,Strengthens lower abs and hip flexors,367.6,"Biceps, Forearms",Bench or Step,Beginner,Chest,Middle,Skull crushers,20.22336170098526,2175.44,0.4989703232449527,1.4452409398645958,0.664999499849955,0.800868117493162,1626.52,58.29826976988519,441.12,1.2913182627750244e+20,Very High
58.93,Female,60.05,1.76,194.2,119.55,52.88,1.73,1801.97,Cardio,23.3152166062726,2.71,4.99,3.02,19.39,3.0,-0.01,202.69,80.08,54.01,1825.0,Other,Snack,Keto,34.43,2115.19,127.1,448.12,Boiled,59.68,65.86,2.29,Incline Push-ups,4.98,14.9,Improves cardiovascular fitness,337.02,Full Body,Dumbbells or Barbell,Beginner,Back,Wrist Flexors,Incline cable crossovers,19.38597623966942,1617.1699999999998,0.5013449420901946,1.3335553705245629,0.4717662043589017,0.6156024716786818,23.029999999999973,46.0492124279333,1166.0892,6.35214033352427e+19,Low
54.76,Female,91.96,1.79,165.03,153.21,65.07,1.43,946.37,Yoga,32.106597120567145,3.4,2.96,1.03,28.7,2.98,1.02,226.12,91.8,60.81,2388.0,Other,Dinner,Vegan,4.04,393.29,56.19,407.0,Grilled,52.82,90.87,2.52,Tricep Extensions,4.98,18.99,Full body workout,372.17,"Full Body, Core, Shoulders",Wall,Advanced,Abs,Lower Chest,Wrist curl,28.700727193283605,1818.97,0.4972484428000462,0.9982601130926492,0.8817527010804322,0.9283766587893112,1441.63,62.43477328792645,1064.4062,1.428466943085376e+20,Very High
36.87,Male,73.59,1.74,188.07,140.71,65.0,1.04,1369.37,HIIT,26.5676650426444,2.41,3.0,1.97,24.31,2.97,0.95,301.59,120.33,80.3,1850.0,Other,Dinner,Paleo,1.29,2048.68,24.07,224.28,Boiled,43.4,57.51,3.82,Prone Cobras,4.99,22.99,Strengthens core and improves mobility,332.57,Shoulders,Step or Box,Beginner,Back,Quads,Wrist curl,24.306381292112565,2410.38,0.5004854006422225,1.635140644109254,0.6151783537824004,0.748178869569841,480.6300000000001,54.03885529511798,691.7456,5.6986708400700826e+19,Low
30.68,Male,62.97,1.8,166.28,157.01,66.04,0.6,528.48,Cardio,23.763243438748667,2.59,1.99,1.01,19.44,1.98,-0.01,231.17,92.94,61.82,1634.0,Other,Lunch,Vegan,15.82,204.91,148.58,131.53,Fried,57.87,110.51,3.21,Turkish Get-ups,4.01,22.07,Targets lower abs,342.77,"Upper Back, Rear Deltoids",Step or Box,Beginner,Forearms,Anterior,Decline dumbbell flyes,19.435185185185183,1852.82,0.4990662881445579,1.4759409242496426,0.9075219473264164,0.9442506615347606,1105.52,48.00628560661996,411.324,7.2933806895888015e+19,Medium
36.86,Male,70.51,1.77,161.84,123.0,51.81,1.01,999.9,Strength,21.730673913012648,1.7,1.97,1.0,22.51,3.02,-0.01,186.87,74.18,49.38,1961.0,Other,Lunch,Paleo,1.32,1508.99,246.13,110.49,Roasted,39.15,23.7,3.7,Decline Push-ups,5.01,16.09,Improves hip power and cardiovascular fitness,350.85,Full Core,Wall,Intermediate,Abs,Upper,Incline dumbbell press,22.506304063327907,1488.62,0.502129489056979,1.0520493547014609,0.6470053621739525,0.7600098863074641,961.1,55.18770182393479,708.7170000000001,8.822253420594124e+19,High
22.01,Male,102.5,1.85,189.83,157.01,67.13,1.48,1418.43,Cardio,28.259672744587785,2.38,3.99,1.98,29.95,3.99,-0.02,234.74,94.46,62.82,2921.0,Other,Snack,Vegan,21.41,521.46,216.53,288.33,Grilled,35.81,86.11,2.59,Box Jumps,4.0,19.93,Strengthens shoulders,365.99,Triceps,Bench or Step,Intermediate,Back,Lats,Barbell curls,29.948867786705623,1882.18,0.4988683335281429,0.921560975609756,0.7325183374083128,0.8271084654691039,1502.57,73.53383543679752,1083.3304,1.245833721863662e+20,Very High
55.96,Female,125.59,1.86,196.71,128.88,64.17,0.99,1069.2,Strength,34.176344341729454,2.2,3.02,2.0,36.3,3.0,-0.01,299.21,119.5,80.11,3443.0,Other,Snack,Vegan,39.48,1331.23,252.52,312.57,Steamed,48.18,13.54,2.9,Incline Push-ups,4.0,14.98,Improves coordination and cardiovascular health,366.45,"Triceps, Chest",Barbell,Advanced,Chest,Lower,Leg raises,36.30188461093768,2395.83,0.499551303723553,0.9515088780953898,0.488229968311453,0.6551776727161811,2373.8,82.66792914122199,725.571,1.2586834780066859e+20,Very High
57.93,Female,43.62,1.57,183.08,155.03,58.69,1.08,713.45,Yoga,21.75694320258137,2.32,3.0,1.01,17.7,3.02,0.01,198.59,78.84,52.9,1241.0,Other,Lunch,Paleo,4.44,138.86,70.94,387.99,Raw,41.86,39.83,1.1,Push-ups,4.99,23.94,Targets biceps and forearms,345.85,"Core, Lower Back",Barbell,Intermediate,Arms,Lats,Triceps pushdowns,17.696458274169334,1585.82,0.5009143534575172,1.8074277854195324,0.7744995578422702,0.8467882892724492,527.55,34.129621375034006,747.0360000000001,7.84623308889926e+19,Medium
48.85,Female,105.6,1.64,198.11,154.75,58.98,1.2,1585.32,HIIT,35.0,3.11,3.0,2.01,39.26,2.99,-0.01,254.33,100.76,67.37,2604.0,Other,Lunch,Vegetarian,49.33,2297.01,13.88,356.25,Fried,9.78,89.74,1.08,Deadlift,4.01,23.89,Improves posture and back strength,364.64,Quadriceps,Low Bar or TRX,Beginner,Arms,Wrist Extensors,Hanging leg raises,39.26234384295063,2026.69,0.5019613261031535,0.9541666666666668,0.6883490260907065,0.7811316945131492,1018.68,68.64,875.136,1.2087849577277168e+20,Very High
24.12,Female,63.01,1.79,180.13,134.95,59.27,1.42,1022.4,Yoga,24.19339332580384,2.29,3.99,2.0,19.67,2.99,0.0,302.49,122.3,81.05,1774.0,Other,Snack,Balanced,26.56,1097.3,133.09,377.54,Steamed,57.6,73.69,3.33,Mountain Climbers,5.0,19.93,Targets upper chest,357.49,"Back, Core, Shoulders",Step or Box,Beginner,Back,Upper,Leg curls,19.66542866951718,2428.61,0.4982109107678878,1.9409617521028408,0.6261790501406586,0.7491811469494254,751.6,47.765742865411,1015.2716,1.0282336562087209e+20,High
26.22,Male,48.4,1.77,197.99,120.15,69.28,1.15,828.0,Yoga,19.01883975577292,2.7,2.98,2.0,15.45,2.99,0.98,273.23,110.16,73.81,1465.0,Other,Breakfast,Vegan,44.58,613.95,139.95,196.0,Steamed,46.81,10.07,1.23,Dead Bugs,4.02,21.07,Improves posture and back strength,356.7,"Back, Biceps",Barbell,Intermediate,Shoulders,Anterior,Face pulls,15.448945066870948,2197.85,0.4972677844256888,2.27603305785124,0.3952295858907622,0.6068488307490277,637.0,39.19488155820591,820.4099999999999,1.0098184918696459e+20,High
38.09,Female,90.96,1.77,177.95,140.03,74.11,0.8,969.76,HIIT,27.31436080146914,3.38,2.03,1.02,29.03,2.99,1.02,225.43,90.31,60.24,2448.0,Other,Dinner,Balanced,39.22,1783.95,222.65,344.91,Grilled,53.4,61.85,4.4,Lunges,4.0,15.04,Builds explosive power,356.15,Lower Abs,None or Dumbbell,Advanced,Legs,Posterior,Skull crushers,29.03380254716077,1805.12,0.4995346569757136,0.9928540017590152,0.6348228043143298,0.7869064343916831,1478.24,66.11485741498366,569.84,9.971693820456193e+19,High
49.12,Female,79.68,1.72,193.92,127.72,68.97,1.45,957.0,Yoga,25.351828487775567,3.3,2.99,1.0,26.93,2.99,0.01,242.9,97.19,65.08,1928.0,Other,Breakfast,Paleo,45.46,1990.52,294.32,245.77,Boiled,11.22,53.74,3.31,Squats,5.0,21.92,Improves shoulder health and posture,368.95,"Quadriceps, Glutes",Parallel Bars or Chair,Beginner,Abs,Anterior,Wrist curl,26.93347755543537,1946.08,0.4992600509742662,1.2197540160642568,0.4701880752300921,0.6586221122112211,971.0,59.479663060940425,1069.955,1.3305746156771616e+20,Very High
41.91,Male,72.96,1.63,188.1,136.67,68.16,0.52,628.63,HIIT,30.69804326357793,3.18,3.0,1.0,27.46,3.0,-0.02,204.28,81.08,54.25,1939.0,Other,Dinner,Low-Carb,31.4,190.2,-2.2,269.11,Grilled,60.44,60.19,2.4,Leg Press,4.02,15.11,Builds explosive upper body power,361.94,Calves,Bench or Chair,Intermediate,Back,Upper,Bicycle crunches,27.46057435356995,1629.69,0.501395971012892,1.1112938596491229,0.5712022678005669,0.7265816055289739,1310.37,50.56270763489354,376.4176,1.1375778408242546e+20,Very High
37.88,Female,44.94,1.68,192.66,144.3,58.0,1.01,972.02,Cardio,21.575904793315534,2.4,2.99,2.03,15.92,3.0,0.03,283.96,113.64,75.83,1040.0,Other,Snack,Vegetarian,11.82,1215.67,1.61,335.12,Roasted,57.97,117.78,3.17,Jumping Jacks,3.99,18.07,Improves core stability and upper body strength,337.04,Full Body,Bench or Sturdy Surface,Beginner,Legs,Grip Strength,Bent-over lateral raises,15.92261904761905,2272.87,0.4997382164400075,2.5287049399198933,0.6408733105599288,0.7489878542510122,67.98000000000002,35.243788385883995,680.8208000000001,6.3552197837968515e+19,Low
55.89,Female,55.24,1.53,189.6,124.57,65.7,1.9,1482.0,Yoga,27.76671819716961,2.7,5.01,3.0,23.6,2.98,0.02,210.0,84.42,56.15,1640.0,Other,Lunch,Vegetarian,48.21,1655.03,92.7,132.86,Fried,50.16,24.16,1.44,Seated Rows,4.01,15.96,Targets abdominal muscles,327.97,Full Core,Dumbbells,Advanced,Abs,Lats,Hanging leg raises,23.59776154470503,1683.03,0.4990998377925527,1.5282404055032586,0.475141242937853,0.6570147679324895,158.0,39.90166486788351,1246.286,5.085949852119138e+19,Low
25.19,Female,120.18,1.83,179.26,120.09,51.07,1.04,996.74,Cardio,34.48645610864636,2.5,2.97,1.98,35.89,3.01,0.0,221.5,88.56,59.14,2976.0,Other,Dinner,Keto,7.78,1420.72,298.86,355.87,Fried,56.86,25.03,4.51,Lateral Raises,5.0,19.96,Strengthens back and improves posture,345.18,Lower Abs,Dumbbells,Intermediate,Forearms,Quads,Decline cable crossovers,35.886410463137146,1772.5,0.4998589562764457,0.7368946580129805,0.5384195335049536,0.6699207854512998,1979.26,78.73417704862881,717.9744000000001,7.722936127321925e+19,Medium
38.44,Female,81.15,1.71,187.13,147.85,58.12,1.52,1580.8,Cardio,27.055688775625395,3.49,4.97,3.0,27.75,1.99,-0.0,203.13,81.7,54.41,2218.0,Other,Dinner,Low-Carb,49.9,795.36,79.65,358.8,Boiled,31.13,33.13,2.52,Bicep Curls,3.01,14.95,Activates and strengthens glutes,140.87,"Upper Chest, Triceps",None or Dumbbell,Intermediate,Back,Lats,Leg extensions,27.752128860162102,1629.0099999999998,0.4987814684992726,1.006777572396796,0.6955274784900395,0.7900924490995564,637.2,59.19430855858,428.2448,5.178824754445287e+16,Low
28.89,Female,105.68,1.81,177.29,155.59,60.01,1.29,1392.04,Strength,31.96787669283093,2.48,4.02,1.99,32.26,2.02,1.02,265.78,105.81,70.66,2799.0,Other,Breakfast,Keto,31.74,590.47,98.46,301.17,Steamed,30.89,45.13,3.91,Thrusters,4.01,21.12,Targets upper chest,376.78,"Lower Abs, Hip Flexors",Parallel Bars or Chair,Intermediate,Arms,Lateral,Romanian deadlifts,32.25786758645951,2122.3,0.5009282382321066,1.001230128690386,0.8149727148703957,0.8776016695809127,1406.96,71.89634791101628,972.0924,1.5796112186577548e+20,Very High
21.19,Female,60.55,1.7,179.33,122.67,51.84,1.97,2308.45,Strength,23.26223972571927,2.7,4.98,3.02,20.95,4.01,4.01,393.14,156.61,104.91,1700.0,Other,Dinner,Keto,37.51,2163.32,94.97,369.01,Baked,53.15,40.54,4.08,Squats,3.99,25.05,Strengthens lower body,368.38,"Quadriceps, Calves, Glutes",Wall,Beginner,Back,Posterior,Russian twists,20.95155709342561,3143.19,0.5003070129390842,2.586457473162676,0.5555729861165581,0.6840461718619305,-608.4499999999998,46.46471384607698,1451.4172,1.3138737477562764e+20,Very High
58.08,Male,65.64,1.63,167.41,120.5,53.03,1.12,806.4,Yoga,24.58480699026901,2.0,3.02,2.0,24.71,3.0,-0.01,245.52,98.13,65.36,1824.0,Other,Dinner,Paleo,21.87,1755.0,16.13,145.95,Boiled,10.91,45.25,1.79,Bulgarian Split Squats,3.99,22.17,Strengthens triceps and chest,331.29,"Back, Biceps",Wall,Beginner,Forearms,Triceps,Wrist extension,24.70548383454402,1962.84,0.500336247478144,1.4949725776965264,0.5898758524217521,0.7197897377695478,1017.6,49.50253269158742,742.0896000000001,5.5219924935451935e+19,Low
23.08,Female,57.01,1.55,179.15,131.97,72.8,1.38,993.6,Yoga,25.21123386496662,1.9,4.02,2.0,23.73,3.0,0.98,212.45,85.55,57.5,1829.0,Other,Lunch,Balanced,12.52,691.21,298.11,106.42,Boiled,17.13,12.13,1.88,Calf Raises,4.0,16.01,Improves hip power and cardiovascular fitness,358.06,"Core, Obliques",Dumbbells or Barbell,Beginner,Chest,Wrist Flexors,Dumbbell curls,23.729448491155043,1709.5,0.4971044164960514,1.5006139273811612,0.5563704748472026,0.7366452693273793,835.4,42.63707557358253,988.2456,1.041703011781599e+20,High
55.74,Female,55.79,1.92,181.0,135.69,62.24,0.67,443.41,Yoga,19.19531779482794,3.19,3.04,1.03,15.13,2.0,-0.07,205.17,82.58,55.08,1645.0,Other,Dinner,Keto,6.33,818.99,32.97,400.98,Steamed,53.84,116.56,3.57,Pull-ups,5.02,20.02,Improves back strength and posture,332.25,"Quadriceps, Glutes",Resistance Band or Cable Machine,Intermediate,Abs,Lower,Bird dog,15.13400607638889,1646.72,0.4983725223474542,1.4801935830794049,0.6184742337487369,0.7496685082872928,1201.59,45.08093220226549,445.215,5.654042376451674e+19,Low
33.79,Female,68.94,1.5,192.14,131.9,60.8,1.37,1315.2,Cardio,29.790040863717863,2.09,4.01,2.0,30.64,2.0,0.02,269.52,108.1,72.4,1910.0,Other,Snack,Low-Carb,33.89,499.35,236.94,314.17,Fried,9.66,46.39,1.89,Reverse Lunges,4.05,15.97,Combines lower body and upper body strength,343.44,"Legs, Shoulders, Core",Box or Platform,Intermediate,Arms,Lateral,Hammer curls,30.64,2162.08,0.4986309479760231,1.5680301711633304,0.5413430790315215,0.6864786093473509,594.8,48.40274582855291,941.0256,7.410641805882845e+19,Medium
22.22,Female,107.49,1.74,195.05,138.49,62.98,1.33,877.8,Yoga,35.0,2.22,2.01,1.0,35.5,2.99,0.01,292.2,116.0,77.84,2875.0,Other,Breakfast,Low-Carb,20.18,932.16,174.22,207.75,Roasted,40.86,59.54,2.7,Burpees,5.0,18.93,Advanced core exercise,369.76,"Glutes, Hamstrings, Core",Cable Machine or Resistance Band,Advanced,Legs,Lats,Dumbbell curls,35.50336900515259,2333.36,0.5009085610450166,1.0791701553632898,0.5717422578935414,0.710023071007434,1997.2,69.8685,983.5616,1.354627963687339e+20,Very High
21.4,Male,62.81,1.54,190.97,154.89,53.05,1.03,742.84,Yoga,27.48104711804177,2.38,4.01,2.02,26.48,2.98,0.01,252.63,100.82,67.2,1733.0,Other,Dinner,Paleo,43.17,337.26,221.45,435.05,Steamed,50.75,34.41,4.72,Jumping Jacks,4.01,18.05,Targets upper chest,367.6,"Chest, Triceps",Box or Platform,Advanced,Back,Quads,Dumbbell front raises,26.484230055658628,2018.6,0.5006043792727634,1.6051584142652442,0.7383990719257539,0.8110698015395088,990.16,45.54915430515797,757.2560000000001,1.2913182627750244e+20,Very High
35.15,Male,58.18,1.66,197.02,161.27,58.95,1.3,1571.57,HIIT,26.0094484499221,3.2,2.99,1.0,21.11,2.99,0.02,232.97,93.94,62.32,1518.0,Other,Lunch,Vegan,10.43,1181.96,48.91,393.6,Steamed,33.38,99.72,2.68,Wall Angels,4.0,16.9,Strengthens lower body,334.11,"Lower Back, Glutes",Dumbbells,Beginner,Legs,Posterior,Crunches,21.113369139207432,1868.52,0.498726264637253,1.6146442076314884,0.7410733685811546,0.8185463404730484,-53.569999999999936,43.04770289183532,868.686,5.917799371968555e+19,Low
29.27,Female,48.58,1.57,168.02,131.87,53.13,1.33,1278.93,Cardio,22.57404763774665,2.61,3.01,2.02,19.71,2.0,1.03,187.2,74.52,50.1,1312.0,Other,Snack,Vegetarian,24.96,172.31,201.25,184.7,Roasted,15.21,83.5,1.8,Bulgarian Split Squats,5.0,24.0,Strengthens lower abs and hip flexors,364.83,"Legs, Shoulders, Core",Dumbbells or Barbell,Intermediate,Arms,Lateral,Leg curls,19.708710292506797,1497.78,0.4999399110683812,1.5339645944833264,0.6853512055009139,0.7848470420188073,33.069999999999936,37.61352765758267,970.4478,1.2139400170119365e+20,Very High
41.47,Male,73.77,1.63,188.32,136.11,68.01,0.53,640.72,HIIT,27.47686498725673,3.21,3.01,1.0,27.77,3.0,0.02,202.24,81.6,54.04,1934.0,Other,Dinner,Balanced,31.0,208.66,0.12,265.75,Boiled,60.8,60.26,2.37,Mountain Climbers,4.02,15.1,Targets biceps and forearms,362.5,"Glutes, Hamstrings",Kettlebell,Advanced,Abs,Triceps,Bird dog,27.76544092739659,1621.7200000000005,0.4988284044101324,1.1061407076047174,0.5660377358490567,0.7227591333899747,1293.28,53.50031669890071,384.25,1.1520361655736695e+20,Very High
39.76,Female,55.23,1.61,183.84,157.78,63.74,1.55,1209.93,Yoga,24.87886300379717,2.71,4.02,3.01,21.31,2.0,0.01,272.98,110.13,73.36,1493.0,Other,Lunch,Vegetarian,31.81,1819.27,43.38,313.68,Boiled,51.97,112.44,2.87,Bench Press,4.98,17.98,Builds chest strength,333.09,"Back, Core, Shoulders",Wall,Beginner,Legs,Upper,Cable crossovers,21.30704833918444,2192.6800000000003,0.4979842019811372,1.994024986420424,0.7830141548709408,0.8582463011314186,283.06999999999994,41.48940396300282,1032.579,5.7718518673032454e+19,Low
22.02,Male,39.53,1.56,191.96,120.64,56.86,1.44,1036.8,Yoga,19.12153168172745,2.09,4.0,2.0,16.24,3.0,0.0,220.55,87.95,58.92,1091.0,Other,Dinner,Vegetarian,6.64,266.65,77.79,465.4,Steamed,49.29,36.64,5.0,Thrusters,5.0,17.06,Improves flexibility,343.1,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Advanced,Arms,Quads,Hammer curl,16.24342537804076,1764.28,0.500034008207314,2.2248924867189475,0.4720947446336047,0.6284642633882058,54.200000000000045,31.971258526213138,988.128,7.35093096984671e+19,Medium
52.04,Male,70.67,1.72,193.84,142.99,65.99,1.29,1392.04,Strength,21.7415996085088,2.61,3.0,1.99,23.89,3.0,0.01,230.19,92.72,61.24,2090.0,Other,Snack,Keto,19.07,324.44,237.63,153.12,Steamed,23.31,94.41,1.33,Leg Raises,4.99,18.98,Strengthens shoulders,335.58,"Lower Back, Glutes",Resistance Band or Cable Machine,Beginner,Back,Quads,Seated calf raises,23.88791238507301,1842.8,0.4996527024093771,1.312013584264893,0.6022682831443098,0.7376702434997937,697.96,55.30521155666683,865.7964,6.13383312629906e+19,Low
26.39,Female,89.11,1.64,191.97,161.9,64.09,1.81,2119.33,Strength,31.108099435745384,3.51,3.98,3.01,33.13,2.0,0.98,199.08,80.27,52.71,2411.0,Other,Dinner,Keto,15.2,2262.36,168.43,444.77,Baked,38.19,9.27,3.4,Mountain Climbers,4.01,17.87,Builds upper body strength,365.55,"Chest, Triceps, Shoulders",Bench or Chair,Advanced,Legs,Triceps,Lateral raises,33.13132064247472,1591.79,0.5002669950181872,0.9007967680395016,0.764857679074132,0.8433609418138251,291.6700000000001,61.38957259280729,1323.2910000000002,1.2336505630895207e+20,Very High
53.04,Male,45.04,1.79,163.84,159.96,72.15,1.33,1435.2,Strength,20.35473515638595,2.1,3.0,1.99,14.06,2.98,-0.01,224.6,89.85,60.2,1147.0,Other,Lunch,Paleo,37.59,1348.25,182.09,291.82,Grilled,53.05,80.39,3.71,Zottman Curls,5.01,23.0,Improves balance and coordination,362.57,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Beginner,Forearms,Triceps,Standing calf raises,14.056989482225898,1799.6,0.4992220493442987,1.994893428063943,0.957683498745774,0.976318359375,-288.20000000000005,35.87222728556377,964.4362,1.1538547505371908e+20,Very High
25.74,Male,47.97,1.77,198.36,120.04,69.27,1.14,1504.8,HIIT,20.145273645276284,2.69,3.0,2.0,15.31,3.02,1.0,275.17,109.91,73.48,1173.0,Other,Lunch,Balanced,44.38,617.95,140.03,196.58,Roasted,46.99,10.72,1.15,Wall Angels,4.0,21.04,Targets upper chest,355.59,"Core, Shoulders, Legs",Kettlebell,Beginner,Shoulders,Wrist Flexors,Decline dumbbell press,15.311692042516515,2201.6400000000003,0.4999364110390435,2.291223681467584,0.3932915020528313,0.6051623311151442,-331.79999999999995,38.306312232360966,810.7451999999998,9.84433418174293e+19,High
59.04,Female,51.11,1.95,187.72,167.67,55.09,1.08,949.54,Cardio,20.68753328439088,3.38,3.01,1.0,13.44,2.99,-0.01,206.59,82.47,55.32,1413.0,Other,Dinner,Keto,49.25,2417.37,108.61,138.5,Boiled,49.62,44.71,1.79,Flutter Kicks,4.99,16.0,Improves coordination and cardiovascular health,332.24,Full Body,None or Dumbbells,Beginner,Shoulders,Posterior,Leg press,13.441157133464827,1654.12,0.4995768142577322,1.6135785560555664,0.8488275654075246,0.8931919880673342,463.46,40.53660173834782,717.6384,5.652652695349758e+19,Low
57.42,Female,79.18,1.62,185.36,149.29,52.21,1.0,718.8,Yoga,27.921709774024787,1.99,4.02,1.98,30.17,2.99,1.04,186.34,73.18,49.94,2239.0,Other,Snack,Paleo,34.45,1873.95,14.06,319.89,Roasted,16.24,19.71,4.47,Face Pulls,3.99,16.93,Improves core stability and balance,335.62,Shoulders,Step or Box,Advanced,Arms,Lats,Hyperextensions,30.17070568510897,1487.54,0.5010688788200653,0.92422328870927,0.7291025159594441,0.8054056970220111,1520.2,57.071590200927176,671.24,6.139807086845547e+19,Low
44.3,Female,65.23,1.8,192.34,139.06,68.06,0.73,722.04,Strength,23.764155895241075,2.68,2.01,1.0,20.13,2.99,0.0,202.76,81.68,54.45,1826.0,Other,Dinner,Balanced,45.49,2340.34,125.62,139.4,Raw,19.44,95.17,2.3,Lateral Raises,3.0,12.13,Improves back strength and posture,313.66,"Lower Abs, Hip Flexors",Pull-up Bar,Beginner,Arms,Anterior,Standing calf raises,20.132716049382715,1627.81,0.4982399665808663,1.2521845776483214,0.5712906340521403,0.7229905375896849,1103.96,49.72864110953424,457.9436,3.5330657588617474e+19,Low
53.24,Female,61.29,1.63,169.95,123.73,74.1,0.55,484.44,Cardio,28.9906912122868,3.4,3.0,1.01,23.07,2.97,-0.03,228.71,92.24,61.26,1683.0,Other,Breakfast,Vegan,2.62,2396.11,87.48,240.83,Steamed,52.97,95.12,2.13,Calf Raises,5.01,16.94,Builds unilateral leg strength and balance,363.58,"Quadriceps, Glutes",Parallel Bars or Chair,Intermediate,Back,Anterior,Hyperextensions,23.0682374195491,1835.14,0.4985123750776508,1.5049763419807471,0.5177882107459574,0.7280376581347456,1198.56,43.52160535598942,399.938,1.1803763104500713e+20,Very High
30.08,Female,62.74,1.92,169.99,126.86,69.97,1.13,994.4,Cardio,18.844557523523264,3.6,2.04,1.0,17.02,2.0,2.02,311.18,124.8,83.37,1733.0,Other,Snack,Vegan,40.73,167.02,84.86,409.92,Boiled,54.95,78.8,4.09,Mountain Climbers,4.99,23.04,Advanced core exercise,360.88,"Back, Core, Shoulders",Barbell,Beginner,Back,Triceps,Incline cable crossovers,17.01931423611111,2494.25,0.4990357822992883,1.9891616193815749,0.5687862427514496,0.7462791928936996,738.6,50.91692460974151,815.5887999999999,1.1106458864691898e+20,Very High
39.13,Male,107.56,1.88,162.17,159.9,59.17,0.71,623.1,Cardio,32.21809786720954,3.59,1.99,1.0,30.43,3.01,0.01,213.97,85.93,56.87,2756.0,Other,Snack,Paleo,21.42,773.47,60.79,219.19,Roasted,43.24,13.23,1.91,Bear Crawls,4.03,17.91,Improves posture and back strength,369.91,"Back, Biceps",Dumbbells or Barbell,Advanced,Abs,Lower Chest,Triceps pushdowns,30.43232231779086,1711.4299999999998,0.5000964106039979,0.7989029378951283,0.977961165048544,0.9860023432200778,2132.9,72.90621393402941,525.2722,1.3591239337092494e+20,Very High
51.98,Male,84.61,1.85,189.32,151.94,49.9,1.19,1439.9,HIIT,26.17569525699584,3.19,1.95,1.0,24.72,2.01,1.98,275.51,109.69,73.14,2381.0,Other,Lunch,Low-Carb,3.17,778.91,4.19,129.14,Fried,11.07,72.56,1.16,Face Pulls,4.01,16.07,Enhances full-body coordination and stability,337.98,Shoulders,Dumbbells or Barbell,Intermediate,Arms,Lateral,Bent-over rows,24.72169466764061,2199.06,0.5011413967786236,1.2964188630185558,0.7318892554870177,0.8025565180646524,941.1,62.46274424305582,804.3924,6.501440595796797e+19,Medium
30.95,Female,53.77,1.64,182.72,140.5,69.95,0.57,564.3,Strength,23.990351606391368,2.41,3.0,1.0,19.99,3.0,0.0,251.98,101.75,67.52,1210.0,Other,Breakfast,Vegan,47.58,2106.84,153.33,144.68,Boiled,24.14,16.51,4.38,Zottman Curls,5.0,17.0,Strengthens lower abs and hip flexors,336.65,"Glutes, Hamstrings",Barbell,Beginner,Shoulders,Grip Strength,Chest flyes,19.991820345032725,2022.6,0.4983288836151488,1.8923191370652777,0.6256096479560167,0.7689360770577933,645.7,40.870387941243365,383.781,6.295406305473053e+19,Low
47.49,Male,73.56,1.59,195.95,149.26,63.92,1.2,1297.08,Strength,28.948006347416268,2.11,3.0,2.01,29.1,3.98,-0.01,244.92,98.92,64.73,1947.0,Other,Lunch,Vegetarian,17.01,2224.03,208.73,221.51,Boiled,31.32,82.75,3.18,Bulgarian Split Squats,5.01,22.04,Strengthens core and improves mobility,360.07,"Core, Lower Back",Resistance Band or Cable Machine,Intermediate,Back,Quads,Lateral raises,29.09695027886555,1957.93,0.5003651815948477,1.344752582925503,0.6463682496402333,0.761724929829038,649.9200000000001,52.2658465308406,864.168,1.09044475094046e+20,High
24.13,Female,50.8,1.67,178.15,132.79,71.95,0.98,1185.8,HIIT,21.68016137177449,2.8,2.97,1.0,18.22,2.01,1.0,305.93,121.74,80.71,1444.0,Other,Snack,Paleo,13.8,301.86,115.82,312.49,Raw,38.68,114.19,4.38,Shoulder Press,5.0,18.95,Improves hip power and cardiovascular fitness,346.25,"Core, Shoulders, Legs",Wall,Advanced,Arms,Upper,Skull crushers,18.215066872243536,2437.07,0.502127554809669,2.396456692913386,0.5728813559322032,0.7453831041257367,258.20000000000005,39.78647802313856,678.65,7.920664134002827e+19,Medium
58.43,Female,49.8,1.95,187.99,166.87,54.67,1.08,1305.61,HIIT,19.721959322950788,3.42,3.02,1.0,13.1,2.98,-0.01,205.03,82.56,55.01,1573.0,Other,Breakfast,Low-Carb,49.21,2408.01,112.28,143.58,Roasted,49.24,44.64,1.8,Push-ups,5.01,16.05,Improves shoulder health and posture,330.25,"Shoulders, Triceps",Kettlebell,Intermediate,Arms,Posterior,Concentration curls,13.096646942800788,1645.45,0.4984168464553769,1.657831325301205,0.8415841584158417,0.88765359859567,267.3900000000001,39.97846425717051,713.34,5.3820010726632235e+19,Low
36.28,Female,100.13,1.99,189.38,147.03,73.05,1.34,1324.19,Strength,27.61137341843422,2.5,2.99,1.0,25.28,2.99,0.01,196.7,77.77,52.28,2723.0,Other,Breakfast,Balanced,3.59,685.22,68.0,463.7,Grilled,57.72,63.59,2.17,Dragon Flags,4.0,20.9,Targets obliques and improves core rotation,346.02,"Full Body, Core, Shoulders",Cable Machine or Resistance Band,Beginner,Abs,Grip Strength,Chest flyes,25.284715032448677,1568.4,0.501657740372354,0.7766903026066114,0.6359494541390871,0.7763755412398353,1398.81,72.48273179612181,927.3336,7.87779091260565e+19,Medium
24.85,Female,41.14,1.62,192.75,144.39,63.83,1.47,1412.38,Cardio,19.41885395337072,2.09,4.01,2.01,15.68,2.01,-0.01,172.27,68.01,45.16,1219.0,Other,Dinner,Paleo,41.56,2086.65,139.07,223.81,Grilled,15.26,71.59,3.41,Plyometric Push-ups,5.01,15.01,Enhances full-body coordination and stability,334.31,"Upper Back, Rear Deltoids",Cable Machine,Advanced,Back,Triceps,Wrist curl,15.675964029873493,1367.56,0.5038755155166867,1.653135634419057,0.6248836487744336,0.7491050583657587,-193.3800000000001,33.151083483583285,982.8714,5.9467933716196975e+19,Low
40.78,Male,120.67,1.67,188.15,146.57,53.87,0.82,811.8,Strength,35.0,2.99,2.02,1.0,43.27,1.99,-0.02,200.86,80.6,54.0,3046.0,Other,Dinner,Paleo,32.62,852.49,268.03,387.22,Boiled,56.59,43.16,3.1,Russian Twists,2.98,14.95,Strengthens lower abs and hip flexors,183.86,"Back, Core, Shoulders",Bench or Step,Advanced,Shoulders,Wrist Flexors,Incline dumbbell press,43.26795510774858,1611.84,0.4984613857454834,0.6679373497969668,0.6903485254691688,0.7790061121445655,2234.2,78.4355,301.5304,4.5277726857688736e+17,Low
48.73,Female,77.45,1.61,160.42,158.2,50.24,1.04,998.4,Cardio,32.94312845387982,3.4,3.0,2.0,29.88,4.03,-0.01,200.08,79.95,53.34,2129.0,Other,Dinner,Keto,0.65,2386.28,67.94,174.55,Baked,40.82,77.0,2.98,Decline Push-ups,4.0,17.04,Improves shoulder mobility and posture,351.36,Full Body,"Bench, Barbell",Beginner,Forearms,Lateral,Bent-over rows,29.879248485783727,1600.1800000000003,0.500143733829944,1.0322788896061976,0.9798511526592848,0.9861613265178906,1130.6,51.93554701247008,730.8288,8.927553747627506e+19,High
44.88,Female,65.26,1.68,196.72,128.52,66.09,0.77,508.66,Yoga,26.026977758484644,2.61,3.01,1.01,23.12,2.0,1.99,270.76,108.33,72.15,1649.0,Other,Lunch,Low-Carb,39.66,1359.02,124.25,432.02,Boiled,14.09,46.38,1.53,Pistol Squats,4.0,16.99,Improves shoulder health and posture,336.6,"Obliques, Core",Cable Machine,Beginner,Shoulders,Quads,Hammer curls,23.122165532879823,2165.71,0.5000854223326299,1.6599754826846458,0.4779147209676185,0.6533143554290363,1140.34,48.27479431481293,518.364,6.287773769106212e+19,Low
41.24,Male,120.86,1.67,187.67,145.78,54.22,0.83,729.74,Cardio,35.0,2.97,1.98,1.0,43.34,1.98,0.01,200.18,80.15,52.99,3053.0,Other,Snack,Balanced,33.55,884.33,273.21,384.12,Baked,57.01,41.38,3.11,Plank,3.01,14.98,Builds unilateral leg strength,185.56,"Chest, Triceps, Shoulders",Step or Box,Intermediate,Arms,Lats,Barbell curls,43.33608232636524,1598.2300000000002,0.5010042359360042,0.6631639913950025,0.6860996627950544,0.7767890445995631,2323.26,78.559,308.0296,4.880354170992325e+17,Low
53.9,Female,76.29,1.61,179.79,154.88,52.03,1.41,1858.1,HIIT,30.01571558781159,2.49,4.01,1.98,29.43,3.02,-0.03,239.94,95.42,64.04,2025.0,Other,Dinner,Paleo,29.95,2121.48,214.91,268.77,Steamed,14.21,55.75,4.81,Seated Rows,5.01,23.93,Improves posture and strengthens upper back,368.63,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Intermediate,Chest,Lower,Romanian deadlifts,29.43173488677134,1917.8,0.5004484304932735,1.2507537029754885,0.8050250469630558,0.8614494688247399,166.9000000000001,53.39101057805853,1039.5366,1.321175893742128e+20,Very High
58.68,Female,90.08,1.62,198.06,125.06,58.77,1.43,1890.75,HIIT,35.0,3.61,3.02,2.02,34.32,2.99,0.03,193.08,76.7,50.44,2419.0,Other,Breakfast,Paleo,42.37,400.14,155.71,169.51,Grilled,32.52,21.28,2.41,Lat Pulldowns,4.99,20.05,Strengthens back and improves posture,337.8,"Back, Core, Shoulders",Bench or Sturdy Surface,Beginner,Legs,Wrist Extensors,Fat grip dumbbell curl,34.324035970126495,1533.0800000000002,0.5037701881180369,0.8514653641207816,0.4759135616340009,0.6314248207613854,528.25,58.552,966.108,6.473214421987694e+19,Medium
22.11,Male,96.58,1.63,180.07,161.67,62.01,1.36,981.65,Yoga,35.0,2.39,3.99,2.03,36.35,3.01,0.02,270.36,107.85,72.5,2683.0,Other,Snack,Keto,18.38,105.85,180.78,214.96,Grilled,44.06,82.93,4.31,Seated Rows,4.01,24.06,Improves core rotation strength,352.99,"Upper Chest, Triceps",Resistance Band or Cable Machine,Beginner,Arms,Lateral,Incline cable crossovers,36.35063419774926,2165.34,0.4994319598769708,1.1166908262580244,0.8441470438759953,0.8978175154106736,1701.35,62.777,960.1328,9.271538778775696e+19,High
35.97,Male,59.86,1.75,177.85,128.18,58.04,0.98,1185.8,HIIT,23.540555761463285,2.27,3.01,1.0,19.55,1.99,0.0,263.24,104.79,70.17,1605.0,Other,Lunch,Low-Carb,44.15,937.21,197.68,254.77,Steamed,41.46,18.3,3.82,Jumping Jacks,3.98,15.08,Targets lower abs,337.31,"Lower Abs, Hip Flexors","Bench, Barbell",Advanced,Chest,Anterior,Preacher curls,19.54612244897959,2103.65,0.5005395384213154,1.7505846976277983,0.5854269259661131,0.7207197076187799,419.2000000000001,45.76862332118807,661.1276,6.396920829851631e+19,Low
49.91,Male,73.9,1.55,183.59,144.73,73.85,0.89,883.5,Strength,33.43074877405543,2.09,3.03,1.03,30.76,2.0,1.02,190.79,77.35,51.13,2242.0,Other,Lunch,Balanced,4.25,1882.58,238.57,483.44,Boiled,51.88,52.98,3.81,Jumping Jacks,4.02,22.94,Builds unilateral leg strength and balance,344.77,"Core, Shoulders, Hips",Cable Machine,Beginner,Abs,Wrist Flexors,Plate pinch,30.75962539021852,1532.73,0.497908959829846,1.0466847090663056,0.6458902861308546,0.7883326978593604,1358.5,49.19467665597304,613.6906,7.648327599812187e+19,Medium
54.94,Male,49.36,1.76,194.23,161.38,73.2,1.28,1268.35,Strength,24.57447779622633,2.01,1.97,1.01,15.93,3.01,0.01,196.13,79.38,52.6,1264.0,Other,Dinner,Vegan,6.16,2137.71,182.89,389.75,Raw,6.79,98.69,3.12,Superman,3.99,19.07,Builds lower body power,365.61,"Core, Obliques",Parallel Bars or Chair,Intermediate,Chest,Upper,Incline dumbbell flyes,15.9349173553719,1575.44,0.4979688214086223,1.608184764991896,0.7285796909857061,0.8308706173093755,-4.349999999999909,37.23003775978269,935.9616,1.2353057190991412e+20,Very High
54.21,Male,85.78,1.93,171.21,162.84,51.07,1.73,2024.1,Strength,22.71968622284973,3.5,5.02,3.0,23.03,1.99,1.0,262.47,104.27,69.17,2589.0,Other,Dinner,Vegan,16.15,1064.74,35.07,456.88,Roasted,4.92,95.18,2.36,Tricep Extensions,4.98,14.97,Strengthens back and improves posture,349.38,"Lower Abs, Hip Flexors",Kettlebell,Intermediate,Back,Wrist Flexors,Face pulls,23.02880614244678,2089.49,0.5024575374852238,1.215551410585218,0.9303312801731312,0.951112668652532,564.9000000000001,66.2910531580395,1208.8548,8.524816238029611e+19,High
37.31,Male,123.75,1.76,167.97,157.63,49.92,1.5,989.1,Yoga,35.0,2.8,2.0,1.0,39.95,3.0,0.02,219.07,88.47,59.41,3059.0,Other,Lunch,Vegetarian,3.41,401.55,111.62,369.09,Boiled,33.47,118.08,4.6,Burpees,3.0,9.85,Activates and strengthens glutes,280.53,"Rear Deltoids, Upper Back",Low Bar or TRX,Beginner,Forearms,Quads,Wrist curl,39.95028409090909,1764.85,0.4965181176870555,0.7149090909090909,0.9124099957645064,0.9384413883431564,2069.9,80.4375,841.5899999999999,1.4202191370223178e+19,Low
50.22,Male,70.53,1.55,159.76,143.52,57.91,0.73,642.4,Cardio,32.452111539046875,2.7,2.02,1.0,29.36,3.98,-0.0,296.52,118.49,78.1,1858.0,Other,Breakfast,Vegan,40.78,905.08,77.45,199.51,Steamed,54.58,79.59,3.89,Wall Angels,4.99,24.02,Strengthens back and improves posture,341.26,"Legs, Core",Cable Machine,Advanced,Forearms,Quads,Incline dumbbell flyes,29.35691987513007,2362.94,0.501950959398038,1.6799943286544732,0.8405498281786944,0.898347521281923,1215.6,47.64152573151024,498.2396,7.035059805973896e+19,Medium
38.1,Female,49.3,1.51,179.16,145.22,65.02,1.26,1107.79,Cardio,23.32727738070072,2.5,2.99,1.0,21.62,2.0,0.01,207.48,82.3,55.27,1245.0,Other,Snack,Paleo,1.17,2195.44,219.83,298.48,Grilled,31.96,82.28,1.8,Pistol Squats,3.99,17.11,Builds explosive upper body power,350.69,"Core, Obliques","Bench, Barbell",Advanced,Forearms,Posterior,Face pulls,21.621858690408317,1656.55,0.5009930276780055,1.669371196754564,0.7026458734886981,0.8105603929448538,137.21000000000004,37.79965225131454,883.7388,8.789443512925594e+19,High
39.09,Male,54.73,1.59,192.4,136.52,72.15,1.45,1915.6,HIIT,27.09657760641521,1.58,3.0,2.01,21.65,2.99,0.01,229.51,92.62,61.42,1542.0,Other,Breakfast,Vegan,22.12,690.97,19.48,156.5,Raw,15.47,24.25,2.38,Kettlebell Swings,4.99,21.01,Improves lower back strength,354.97,"Shoulders, Upper Back",Resistance Band,Advanced,Legs,Quads,Hanging leg raises,21.648668960879707,1841.3,0.4985825232172921,1.6923076923076923,0.5353014553014553,0.7095634095634096,-373.5999999999999,39.90004307600895,1029.413,9.704996681827167e+19,High
38.06,Female,50.01,1.51,179.2,144.9,64.93,1.26,830.09,Yoga,26.592214457947787,2.52,3.02,1.0,21.93,2.01,-0.01,206.69,82.83,55.02,1368.0,Other,Snack,Vegetarian,1.58,2249.76,218.51,298.29,Baked,31.84,83.14,1.82,Resistance Band Pull-Aparts,3.99,16.92,Strengthens triceps and chest,350.21,Quadriceps,Pull-up Bar,Advanced,Abs,Wrist Flexors,Chest flyes,21.933248541730624,1653.26,0.5000786325199909,1.65626874625075,0.6998337271374815,0.8085937500000001,537.91,36.71123354958031,882.5292,8.691655622151489e+19,High
44.74,Female,78.18,1.97,166.08,166.93,61.69,1.29,1135.2,Cardio,21.59031377943309,2.21,3.01,1.0,20.14,4.01,-0.02,224.51,87.65,58.51,2015.0,Other,Snack,Keto,16.94,1935.61,122.01,116.72,Steamed,8.78,63.49,3.29,Bench Press,4.02,20.93,Improves flexibility,354.94,"Rear Deltoids, Upper Back",Dumbbells,Beginner,Shoulders,Anterior,Lateral raises,20.144811770465616,1775.23,0.5058724784957442,1.1211307239703248,1.0081425423891175,1.005118015414258,879.8,61.30069268723921,915.7452,9.698298687880521e+19,High
28.91,Male,69.51,1.72,171.12,168.11,62.12,1.08,1427.98,HIIT,26.20150455600877,1.69,3.97,2.02,23.5,1.98,0.01,232.82,94.27,62.62,1943.0,Other,Breakfast,Vegetarian,8.33,1841.93,35.27,454.22,Fried,19.69,20.26,1.75,Deadlift,5.0,14.94,Improves balance and coordination,345.56,"Triceps, Chest",Step or Box,Beginner,Legs,Wrist Extensors,Wrist extension,23.49580854515955,1871.94,0.4974945778176651,1.3562077398935404,0.9723853211009176,0.982410004675082,515.02,51.29733418311831,746.4096000000001,7.792655247311987e+19,Medium
28.6,Female,71.97,1.67,192.3,140.09,62.97,1.46,1576.8,Strength,25.815050772844188,1.51,3.99,2.0,25.81,2.0,0.99,231.05,92.5,62.28,2099.0,Other,Snack,Vegetarian,33.59,677.37,108.09,306.44,Roasted,38.79,9.16,4.98,Tricep Extensions,4.01,24.96,Improves posture and strengthens upper back,354.36,Triceps,Dumbbells,Advanced,Shoulders,Upper,Skull crushers,25.805873283373373,1854.72,0.4982962387853692,1.2852577462831736,0.5963040284543416,0.7284971398855954,522.2,53.39090795878404,1034.7312,9.56959936158469e+19,High
40.31,Female,55.77,1.79,198.06,153.21,56.92,1.79,2094.3,Strength,21.6698221536001,2.7,5.0,3.0,17.41,2.98,-0.01,220.39,88.06,58.93,1559.0,Other,Snack,Vegetarian,28.91,252.37,251.58,176.57,Baked,59.06,79.97,2.61,Leg Raises,4.02,17.84,Strengthens shoulders,334.04,"Biceps, Forearms",Barbell,Beginner,Chest,Lateral,Bent-over rows,17.405823788271277,1764.17,0.4997024096317248,1.5789851174466558,0.6822304095224601,0.7735534686458649,-535.3000000000002,43.684740184937226,1195.8632,5.907680832951638e+19,Low
42.18,Male,65.14,1.71,172.76,169.02,61.84,1.42,1022.4,Yoga,25.283065612575854,1.79,2.98,2.0,22.28,2.02,-0.02,299.65,119.02,80.03,1726.0,Other,Breakfast,Keto,31.63,1135.66,37.63,210.91,Baked,55.16,49.34,4.76,Bench Press,3.01,9.95,Strengthens triceps and chest,270.76,"Core, Lower Back",Box or Platform,Advanced,Abs,Triceps,Barbell squats,22.276939913135667,2394.95,0.5004697384079,1.8271415412956709,0.966282005048684,0.9783514702477426,703.6,48.67061105996809,768.9584,1.0634129447370893e+19,Low
19.71,Female,111.47,1.93,169.87,155.76,50.17,1.02,734.4,Yoga,29.860246941249702,3.31,3.99,2.0,29.93,3.0,-0.01,221.43,87.53,58.54,2873.0,Other,Dinner,Paleo,26.16,767.53,291.87,370.72,Baked,20.18,27.26,2.81,Calf Raises,4.0,15.01,Strengthens core and improves mobility,337.57,"Quadriceps, Glutes",Dumbbells or Barbell,Intermediate,Forearms,Wrist Extensors,Seated calf raises,29.92563558753255,1762.7000000000005,0.5024791513019798,0.7852336951646183,0.8821219715956556,0.916936480838288,2138.6,78.18478273458895,688.6428,6.437304242500253e+19,Low
40.29,Female,52.25,1.66,197.88,120.13,70.9,1.26,906.44,Yoga,22.041136912587746,1.7,2.98,1.99,18.96,3.0,3.0,307.31,123.82,81.87,1607.0,Other,Breakfast,Balanced,1.1,1594.99,7.28,224.28,Raw,33.06,29.4,3.0,Windshield Wipers,4.01,17.13,Builds back strength,342.14,"Core, Lower Back",Bench or Step,Intermediate,Abs,Wrist Flexors,Face pulls,18.96138771955291,2461.35,0.4994169866130376,2.369760765550239,0.3876988502126318,0.6070851020820699,700.56,40.7335059631729,862.1927999999999,7.184609457131166e+19,Medium
22.09,Male,48.1,1.76,165.07,166.89,66.07,1.37,1808.4,HIIT,19.23412317904888,2.2,4.04,2.0,15.53,2.99,-0.01,311.09,123.95,82.89,1369.0,Other,Dinner,Vegetarian,43.19,246.3,107.4,302.43,Grilled,20.38,78.37,2.77,Deadlift,4.01,21.02,Improves posture and strengthens upper back,328.67,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Beginner,Abs,Posterior,Preacher curls,15.528150826446282,2486.17,0.5005128370143634,2.576923076923077,1.0183838383838384,1.0110256254922154,-439.4000000000001,38.84838675087749,900.5558000000001,5.1752828226752094e+19,Low
41.77,Female,56.58,1.53,191.63,148.93,73.98,1.07,1299.41,HIIT,22.31653224188428,1.89,3.0,1.04,24.17,1.99,0.02,284.92,113.56,76.0,1436.0,Other,Dinner,Keto,36.84,1209.42,6.49,463.64,Grilled,24.25,84.98,4.1,Dragon Flags,5.0,17.04,Builds calf muscles,348.38,Lower Abs,None or Dumbbells,Advanced,Shoulders,Lats,Pull-ups,24.17019095219787,2277.92,0.5003160778253846,2.0070696359137505,0.637059073523162,0.7771747638678704,136.58999999999992,43.95330605754187,745.5332000000001,8.327544351047438e+19,Medium
49.23,Female,46.4,1.74,163.91,155.7,73.16,1.24,1191.39,Cardio,19.865172305366738,2.09,2.97,2.01,15.33,4.0,0.02,222.48,89.14,58.94,1237.0,Other,Breakfast,Keto,8.46,145.27,219.21,371.06,Roasted,32.68,78.4,4.84,Dips,4.0,21.92,Strengthens triceps and chest,330.75,"Core, Shoulders, Hips",Dumbbells,Beginner,Arms,Upper,Lateral raises,15.32567049808429,1776.94,0.5008160095444978,1.9211206896551725,0.9095316804407712,0.949911536818986,45.6099999999999,37.18256005030983,820.26,5.448910785586781e+19,Low
43.15,Male,113.36,1.83,161.14,134.0,62.83,1.45,1044.0,Yoga,33.361434021039656,2.89,3.99,2.0,33.85,2.99,0.03,286.22,114.31,76.94,3079.0,Other,Breakfast,Low-Carb,25.58,2320.04,291.08,122.41,Boiled,22.83,105.14,1.22,Dragon Flags,2.98,9.95,Strengthens lower abs,155.6,"Legs, Shoulders, Core",None or Dumbbells,Intermediate,Back,Grip Strength,Leg raises,33.84992086953925,2294.58,0.498949698855564,1.008380381086803,0.723934492930526,0.8315750279260271,2035.0,75.54147839374944,451.24,1.1632260903448835e+17,Low
39.63,Female,69.51,1.51,189.04,141.33,64.01,1.27,915.16,Yoga,33.970815851364975,1.92,3.03,2.01,30.49,3.98,-0.01,245.57,98.0,65.19,2057.0,Other,Lunch,Vegan,39.77,255.22,63.44,143.26,Fried,17.72,20.99,1.62,Incline Push-ups,3.0,12.03,Builds lower body power and endurance,180.35,"Upper Back, Rear Deltoids",Cable Machine,Intermediate,Legs,Anterior,Russian twists,30.48550502170957,1960.99,0.5009102545143014,1.4098690835850956,0.6184115812205072,0.7476195514176894,1141.84,45.89688590171621,458.089,3.8697746342928576e+17,Low
24.11,Male,51.37,1.67,178.42,132.74,71.92,0.97,640.78,Yoga,23.555403338860376,2.78,3.03,1.01,18.42,1.99,0.96,301.9,121.94,80.48,1473.0,Other,Breakfast,Keto,12.59,335.15,112.51,312.25,Steamed,38.71,114.56,4.46,Dragon Flags,4.99,18.9,Builds explosive upper body power,345.04,"Core, Shoulders, Legs",Bench or Step,Intermediate,Legs,Wrist Flexors,Seated calf raises,18.419448528093515,2419.68,0.4990742577530913,2.3737590033093245,0.5710798122065729,0.7439748907073199,832.22,39.26958930482743,669.3776,7.697388526011959e+19,Medium
55.71,Male,88.76,1.85,161.08,144.22,58.93,1.57,1630.29,Cardio,30.06717147407572,3.51,4.02,2.98,25.93,2.03,0.02,223.45,89.64,59.3,2461.0,Other,Snack,Vegan,42.4,138.1,50.78,401.45,Grilled,21.88,12.49,1.12,Russian Twists,5.01,19.87,Strengthens lower abs,358.98,"Upper Chest, Triceps",Resistance Band,Intermediate,Arms,Wrist Extensors,Towel pull-up,25.93425858290723,1786.06,0.5004311165358386,1.0099143758449751,0.8349486049926578,0.8953315122920287,830.71,62.0723785996104,1127.1972,1.0637699403496504e+20,High
27.87,Female,76.46,1.63,160.95,162.29,70.04,1.16,835.9,Yoga,29.651828512907148,2.31,3.02,2.01,28.78,2.02,-0.04,177.83,71.31,47.9,2143.0,Other,Snack,Vegetarian,7.21,2510.25,73.79,142.81,Roasted,7.94,7.46,2.6,Deadlifts,4.99,18.99,Builds explosive upper body power,368.52,Calves,Resistance Band or Cable Machine,Advanced,Chest,Anterior,Concentration curls,28.77789905529,1427.66,0.4982418783183671,0.932644520010463,1.014739852601474,1.0083255669462563,1307.1,53.788211919031184,854.9663999999999,1.3179585717925352e+20,Very High
33.04,Female,116.75,1.61,165.97,129.81,54.8,1.03,1360.73,HIIT,35.0,2.41,2.99,2.01,45.04,3.01,-0.01,234.65,94.47,62.53,2973.0,Other,Dinner,Keto,19.83,695.57,65.84,426.19,Boiled,9.78,16.18,4.32,Flutter Kicks,4.98,16.03,Isolates and strengthens triceps,377.9,"Chest, Triceps",Dumbbells or Barbell,Intermediate,Abs,Quads,Leg raises,45.040700590255,1879.25,0.4994545696421444,0.8091648822269807,0.6747323918323289,0.7821293004759896,1612.27,75.8875,778.4739999999999,1.618384792454948e+20,Very High
31.18,Female,86.99,1.76,171.9,150.65,65.96,1.3,936.0,Yoga,30.743271254350283,3.3,2.99,2.0,28.08,1.98,2.98,280.11,112.62,75.01,2356.0,Other,Breakfast,Paleo,19.96,1479.49,228.25,198.96,Roasted,32.37,32.42,1.0,Bulgarian Split Squats,4.01,18.99,Isolates and strengthens triceps,362.0,Calves,Low Bar or TRX,Advanced,Abs,Upper,Plate pinch,28.083032024793383,2246.01,0.4988579748086607,1.294631566846764,0.7994147630734378,0.8763816172193135,1420.0,60.24642833584069,941.2,1.1391192886496703e+20,Very High
27.28,Female,108.41,1.8,174.23,122.12,70.11,1.4,1849.54,HIIT,35.0,2.5,3.95,2.01,33.46,1.99,1.04,247.7,97.47,65.18,2936.0,Other,Dinner,Vegetarian,16.54,2100.33,83.86,101.8,Steamed,50.18,111.26,3.81,Dead Bugs,4.0,24.06,Strengthens lower body,372.28,Shoulders,Bench or Sturdy Surface,Advanced,Shoulders,Posterior,Hanging leg raises,33.45987654320987,1967.3,0.5036344228129924,0.8990868001106909,0.499519784863619,0.7009125868105378,1086.46,70.4665,1042.3839999999998,1.4319198878917059e+20,Very High
30.07,Male,51.43,1.74,174.24,150.23,64.07,1.08,1035.94,Cardio,21.746173660471584,2.0,3.01,1.99,16.99,2.99,-0.0,235.62,95.39,62.99,1263.0,Other,Dinner,Keto,8.1,2262.74,40.11,493.86,Raw,36.54,103.79,1.71,Lateral Raises,5.01,16.14,Enhances full-body coordination and stability,332.82,Lower Abs,None or Dumbbells,Advanced,Arms,Lateral,Bicep Curls,16.987052450786102,1890.95,0.498416140035432,1.8547540346101496,0.7820640827811562,0.8622015610651973,227.05999999999997,40.24594288641946,718.8912,5.733751709668283e+19,Low
50.96,Male,44.72,1.63,198.03,137.01,69.07,1.07,1156.56,Strength,18.763760158395133,2.11,4.0,2.01,16.83,3.99,0.98,208.75,83.79,55.21,1278.0,Other,Lunch,Balanced,49.64,2343.92,231.62,465.82,Baked,28.22,55.36,2.13,Bulgarian Split Squats,4.99,18.02,Strengthens core and improves mobility,341.51,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Beginner,Back,Wrist Flexors,Chest flyes,16.83164590312018,1667.0500000000002,0.5008847964968057,1.8736583184257605,0.5268300248138957,0.6918648689592486,121.44000000000004,36.328846457165696,730.8314,7.077264978710054e+19,Medium
49.59,Female,87.07,1.6,182.09,122.12,66.95,0.77,507.74,Yoga,33.23872358446252,3.09,2.01,1.0,34.01,2.02,3.04,383.12,153.41,102.39,2503.0,Other,Snack,Vegetarian,19.59,819.77,121.68,240.12,Baked,48.4,111.22,1.25,Burpees,5.0,23.03,Improves hip power and cardiovascular fitness,373.37,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Advanced,Abs,Lats,Close-grip bench press,34.01171874999999,3067.63,0.4995648106192728,1.7619157000114851,0.4791558103178739,0.6706573672359822,1995.26,58.129043375008486,574.9898000000001,1.4665335266843817e+20,Very High
46.42,Female,62.7,1.54,197.09,124.88,72.93,1.61,1255.8,Yoga,28.36450031141668,2.71,4.0,3.0,26.44,1.99,0.01,234.04,93.9,62.63,1597.0,Other,Lunch,Vegetarian,45.97,219.71,76.82,399.26,Steamed,12.2,88.6,1.5,Deadlifts,4.99,17.11,Improves core stability and balance,336.0,"Obliques, Core",Wall,Intermediate,Legs,Anterior,Donkey kicks,26.437847866419297,1875.43,0.4991708568168366,1.4976076555023925,0.4184117268041236,0.6336191587599573,341.20000000000005,44.91545830474174,1081.92,6.196814974609244e+19,Low
24.9,Male,120.16,1.83,178.93,120.23,50.93,1.06,1017.6,Cardio,32.13504816135293,2.49,2.98,2.0,35.88,3.01,-0.0,222.15,88.32,58.79,3056.0,Other,Breakfast,Vegetarian,7.92,1432.91,296.35,352.48,Raw,56.58,26.5,4.49,Kettlebell Swings,4.99,20.06,Builds unilateral leg strength,345.12,"Core, Obliques",None or Dumbbell,Intermediate,Back,Anterior,Hyperextensions,35.880438352891986,1770.9900000000002,0.5017532566530584,0.7350199733688415,0.5414062500000001,0.671938746996032,2038.4,81.54652612931832,731.6544,7.71197805461702e+19,Medium
49.98,Male,89.68,1.7,167.99,124.0,74.07,0.81,534.11,Yoga,30.374752509342464,2.7,2.01,1.0,31.03,4.0,2.99,303.93,121.99,80.84,2456.0,Other,Breakfast,Vegan,40.68,1578.93,58.32,101.87,Steamed,7.16,14.4,3.0,Plank,4.01,22.93,Improves posture and back strength,335.74,"Lower Abs, Hip Flexors",Cable Machine,Intermediate,Forearms,Middle,Hanging leg raises,31.031141868512115,2431.24,0.500041131274576,1.3602809991079392,0.5316226575809199,0.7381391749508899,1921.89,62.43992194962168,543.8988,6.157759627827e+19,Low
48.84,Female,83.85,1.87,182.78,157.83,53.3,1.28,1691.01,HIIT,21.604544056493523,2.29,4.02,2.01,23.98,4.02,0.02,303.2,121.89,81.42,2201.0,Other,Dinner,Low-Carb,16.49,450.93,41.1,498.94,Boiled,43.93,116.28,3.76,Flutter Kicks,5.02,22.06,Improves unilateral leg strength and balance,367.48,"Upper Chest, Triceps",Step or Box,Beginner,Forearms,Lateral,Romanian deadlifts,23.978380851611423,2433.14,0.4984505618254601,1.4536672629695886,0.8073061476675935,0.8634971003392057,509.99,65.73458980863018,940.7488,1.2878785359140182e+20,Very High
50.14,Male,55.15,1.55,175.3,122.01,65.05,1.84,1912.13,Cardio,26.1967011236239,2.69,4.02,2.99,22.96,2.99,0.03,229.85,91.41,61.54,1536.0,Other,Breakfast,Paleo,25.0,747.76,233.8,139.74,Fried,17.46,63.84,4.36,Leg Raises,4.0,22.93,Isolates and strengthens triceps,330.92,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Beginner,Abs,Lower,Romanian deadlifts,22.955254942767947,1838.9,0.4999728098319647,1.657479601087942,0.5166439909297053,0.6960068454078722,-376.1300000000001,40.702519330321415,1217.7856000000002,5.471825853693614e+19,Low
56.5,Male,109.32,1.66,188.04,165.68,66.09,1.3,1404.0,Strength,35.0,3.11,2.99,2.0,39.67,3.0,0.04,265.43,106.29,70.3,3037.0,Other,Dinner,Low-Carb,24.1,1877.77,215.43,235.96,Raw,19.45,51.25,3.6,Seated Rows,3.99,24.13,Strengthens lower abs,370.78,"Quadriceps, Glutes",Parallel Bars or Chair,Intermediate,Back,Lower Chest,Face pulls,39.67194077514879,2119.58,0.5009105577520075,0.9722832052689352,0.8166461664616648,0.8810891299723463,1633.0,71.05799999999999,964.028,1.3854598326421946e+20,Very High
41.86,Female,48.52,1.5,173.09,131.38,63.1,1.15,1107.68,Cardio,23.556777912257967,1.49,2.98,2.04,21.56,2.99,-0.01,265.03,106.2,71.68,1385.0,Other,Lunch,Vegan,11.21,2375.83,159.07,221.9,Roasted,16.14,44.88,5.02,Seated Rows,4.0,19.99,Improves cardiovascular fitness,365.99,"Core, Obliques",Dumbbells,Advanced,Forearms,Lower,Plate pinch,21.564444444444447,2130.04,0.4976995737169254,2.18878812860676,0.6207837076097826,0.7590270957305447,277.31999999999994,37.09025135697244,841.7769999999999,1.245833721863662e+20,Very High
33.31,Male,54.1,1.52,193.69,125.77,73.35,1.02,896.78,Cardio,28.2015056567285,2.28,2.01,1.0,23.42,2.0,0.03,242.73,95.8,64.83,1440.0,Other,Snack,Paleo,5.26,1525.2,219.42,303.55,Fried,16.79,12.42,3.23,Plyometric Push-ups,4.01,16.02,Improves shoulder health and posture,336.3,"Glutes, Hamstrings",Pull-up Bar,Intermediate,Chest,Lower Chest,Skull crushers,23.415858725761773,1937.59,0.5010967232489846,1.7707948243992606,0.4355991357819511,0.649336568743869,543.22,38.842985439709885,686.052,6.242148920260474e+19,Low
49.99,Male,70.48,1.55,160.16,142.41,58.03,0.73,883.3,HIIT,30.816870191846338,2.7,2.01,1.0,29.34,4.02,0.0,297.76,117.91,78.67,1921.0,Other,Lunch,Paleo,40.1,842.92,83.35,198.19,Baked,55.11,79.62,3.92,Frog Jumps,4.99,24.14,Builds unilateral leg strength,339.67,"Glutes, Hamstrings, Core",Dumbbells,Intermediate,Forearms,Grip Strength,Triceps pushdowns,29.33610822060353,2370.71,0.5023980157843009,1.6729568671963675,0.8262018995398022,0.8891733266733267,1037.7,48.76026988878671,495.9182,6.77176874807789e+19,Medium
43.04,Male,40.19,1.74,187.09,142.5,50.83,1.5,1436.4,Cardio,18.61323217021108,2.2,3.0,1.97,13.27,1.98,-0.02,224.31,89.77,59.04,1096.0,Other,Lunch,Vegan,3.89,683.44,18.08,362.8,Steamed,36.17,112.46,4.01,Push Ups,4.98,18.93,Improves lower back strength,331.08,"Back, Hamstrings, Glutes",None or Dumbbell,Advanced,Abs,Triceps,Bicep Curls,13.274540890474302,1787.6799999999998,0.5019019063814554,2.233640209007216,0.6727579627183327,0.7616655085787589,-340.4000000000001,32.70934199079216,993.24,5.493470217326618e+19,Low
26.11,Male,127.75,1.73,167.59,159.74,61.87,1.32,1162.66,Cardio,35.0,2.92,3.04,1.01,42.68,3.0,-0.03,294.93,118.43,78.58,3445.0,Other,Lunch,Low-Carb,4.13,2348.0,120.85,379.22,Steamed,47.05,29.77,2.52,Tricep Dips,3.0,9.97,Improves hip power and cardiovascular fitness,129.91,Lower Abs,"Bench, Barbell",Advanced,Chest,Wrist Extensors,Dumbbell front raises,42.68435296869257,2360.66,0.499741597688782,0.927045009784736,0.9257472569050322,0.9531594963899994,2282.34,83.03750000000001,342.9624,2.6803785093332708e+16,Low
41.11,Female,120.4,1.67,187.87,146.39,54.03,0.82,810.32,Strength,35.0,2.98,2.01,1.0,43.17,2.01,0.03,200.84,80.01,53.28,3139.0,Other,Lunch,Vegan,32.92,894.7,269.83,384.37,Raw,57.3,43.12,3.08,Scissors Kicks,2.99,15.03,Builds unilateral leg strength and balance,184.28,"Chest, Triceps",Dumbbells or Barbell,Beginner,Legs,Grip Strength,Preacher curls,43.17114274445122,1602.92,0.5011853367604122,0.6645348837209303,0.6900777047220561,0.779209027519029,2328.68,78.26,302.2192,4.612732639316472e+17,Low
33.1,Male,45.49,1.5,189.27,143.79,62.03,0.92,910.8,Strength,19.948611535436488,1.72,2.98,1.0,20.22,3.01,-0.01,283.43,112.85,75.43,1165.0,Other,Breakfast,Keto,34.97,1470.65,75.75,238.93,Boiled,27.3,82.08,3.04,Decline Push-ups,4.99,21.13,Improves back strength and posture,337.01,"Back, Hamstrings, Glutes",None or Dumbbell,Intermediate,Shoulders,Lateral,Barbell curls,20.21777777777778,2263.99,0.5007619291604646,2.480765003297428,0.6425652310594152,0.7597083531462988,254.20000000000005,36.41537661252994,620.0984,6.3506010996991975e+19,Low
18.0,Female,126.93,1.67,172.09,152.89,59.75,1.46,1927.2,HIIT,35.0,2.19,2.97,2.0,45.51,3.0,-0.01,295.1,118.22,78.89,3238.0,Other,Snack,Vegetarian,11.12,1179.37,-1.85,502.55,Roasted,43.6,21.94,1.63,Tricep Extensions,4.99,24.07,Targets abdominal muscles,364.78,Triceps,None or Dumbbell,Beginner,Forearms,Lateral,Bent-over lateral raises,45.51256767901324,2363.29,0.4994731920331403,0.9313795005120932,0.8290902617055366,0.8884304724272182,1310.8,82.50450000000001,1065.1576,1.2125815546984253e+20,Very High
22.71,Female,43.34,1.62,196.24,121.85,58.1,0.59,520.14,Cardio,17.760348936694733,2.7,2.01,1.02,16.51,2.98,-0.01,260.48,103.52,69.7,1370.0,Other,Breakfast,Balanced,44.26,1435.0,153.63,340.85,Raw,14.69,20.38,2.99,Tricep Extensions,4.02,23.91,Improves back strength and posture,347.59,"Biceps, Forearms",Cable Machine,Beginner,Legs,Upper,Dumbbell rows,16.514250876390793,2083.3,0.5001296020736332,2.3885556068297182,0.4614883451570869,0.6209233591520587,849.86,35.642664770836504,410.1562,8.174544813975952e+19,Medium
18.18,Female,62.53,1.85,160.96,120.88,52.89,0.89,880.3,Strength,20.75101951561031,3.0,3.03,1.0,18.27,2.01,-0.01,269.8,108.05,72.11,1565.0,Other,Lunch,Vegetarian,31.36,223.06,1.89,152.95,Fried,43.76,27.14,1.67,Frog Jumps,4.0,16.98,Builds unilateral leg strength,366.77,"Lower Chest, Triceps",Dumbbells,Advanced,Forearms,Lateral,Skull crushers,18.27027027027027,2160.3900000000003,0.4995394350094195,1.7279705741244202,0.6291292680669935,0.7509940357852882,684.7,49.55438749688887,652.8506,1.26769092420641e+20,Very High
27.78,Male,79.59,1.59,181.1,130.32,53.82,1.5,1981.65,HIIT,32.744197217399254,1.48,3.03,2.01,31.48,2.0,0.01,208.85,83.81,56.29,2014.0,Other,Dinner,Vegan,17.52,143.09,179.97,287.89,Boiled,9.26,97.59,1.49,Glute Bridges,5.02,15.91,Advanced core exercise,358.55,"Upper Chest, Triceps",Cable Machine,Advanced,Back,Triceps,Plate pinch,31.482140738103716,1677.25,0.4980772097182888,1.053021736399045,0.6010370835952231,0.7196024295969078,32.34999999999991,53.528893434671936,1075.65,1.0534054944318797e+20,High
20.21,Male,110.53,1.94,170.0,156.2,50.0,1.01,727.81,Yoga,33.448085936662004,3.3,3.99,2.01,29.37,3.03,-0.02,220.11,88.46,58.4,2994.0,Other,Lunch,Paleo,25.84,763.49,291.12,374.81,Boiled,19.88,25.86,2.79,Dips,3.98,15.01,Improves lower back strength,339.4,"Shoulders, Upper Back",Kettlebell,Intermediate,Chest,Posterior,Military press,29.368158146455524,1759.88,0.5002841102802463,0.8003257034289333,0.8849999999999999,0.9188235294117646,2266.19,73.5598306142075,685.588,6.727929038626614e+19,Medium
39.56,Male,72.44,1.6,172.83,129.72,67.36,0.87,862.08,Strength,27.12645308353581,1.92,3.02,1.01,28.3,4.0,0.02,181.32,71.32,48.07,2035.0,Other,Lunch,Keto,43.21,749.52,128.11,423.46,Steamed,44.28,100.94,1.58,Bench Press,4.01,17.9,Isolates and strengthens triceps,357.54,"Shoulders, Upper Back",Wall,Beginner,Abs,Wrist Extensors,Decline dumbbell flyes,28.296874999999996,1443.19,0.5025533713509656,0.984538928768636,0.5912581776808571,0.7505641381704564,1172.92,52.78959738628666,622.1196,1.0294090291905795e+20,High
20.95,Female,66.32,1.61,161.24,152.26,74.12,1.32,1266.14,Cardio,24.19714120268577,2.1,2.99,1.99,25.59,3.01,-0.01,234.0,93.34,62.1,1635.0,Other,Lunch,Keto,38.49,1755.02,1.88,401.69,Steamed,14.71,105.61,3.29,Box Jumps,4.99,18.11,Combines lower body and upper body strength,349.18,"Lower Abs, Hip Flexors",Bench or Step,Advanced,Arms,Posterior,Dumbbell rows,25.58543266077697,1868.26,0.5010009313478851,1.4074185765983114,0.8969237832874194,0.944306623666584,368.8599999999999,50.27245595437879,921.8352,8.485036899744688e+19,High
43.87,Male,59.2,1.52,177.04,135.91,55.99,1.59,1654.87,Cardio,27.63274181680983,2.71,4.97,3.01,25.62,2.01,3.96,398.07,159.62,106.11,1818.0,Other,Lunch,Vegan,31.81,2260.73,136.86,182.4,Fried,50.15,67.3,3.71,Leg Raises,5.03,20.07,Strengthens triceps and chest,346.8,"Rear Deltoids, Upper Back",Kettlebell,Beginner,Legs,Lower Chest,Bent-over rows,25.623268698060944,3185.75,0.4998132307933767,2.696283783783784,0.6602230483271375,0.7676796204247628,163.1300000000001,42.84141684444858,1102.824,8.024018694840104e+19,Medium
22.29,Male,48.44,1.76,165.11,167.39,65.96,1.37,1480.83,Strength,21.505659890892463,2.2,3.99,2.01,15.64,3.0,0.01,310.0,123.73,82.84,1579.0,Other,Snack,Vegetarian,44.07,252.0,108.82,303.77,Grilled,20.82,77.53,2.76,Leg Press,4.0,20.99,Improves balance and leg strength,327.87,Lower Abs,Low Bar or TRX,Intermediate,Shoulders,Grip Strength,Lateral raises,15.637913223140496,2480.48,0.4999032445333161,2.55429397192403,1.0229954614220875,1.013808975834292,98.17000000000009,38.02265834885169,898.3638000000001,5.0732991619742654e+19,Low
58.78,Male,65.76,1.52,160.58,161.78,61.06,1.4,1006.32,Yoga,30.195598911574983,2.09,3.0,1.98,28.46,3.0,-0.01,201.93,80.64,53.86,1943.0,Other,Lunch,Paleo,13.16,856.97,268.64,503.48,Boiled,56.93,75.44,3.7,Dips,4.02,16.81,Combines lower body and upper body strength,331.14,Quadriceps,Cable Machine,Intermediate,Arms,Lats,Wrist curl,28.462603878116347,1615.02,0.5001300293494818,1.2262773722627736,1.0120578778135048,1.007472910698717,936.68,45.903374155748295,927.192,5.501606210735483e+19,Low
59.03,Male,87.27,1.77,193.95,122.69,59.92,1.13,1218.37,Strength,29.02096327472965,3.1,3.0,1.98,27.86,3.0,0.0,214.81,86.46,57.83,2510.0,Other,Snack,Keto,17.15,315.6,192.03,267.3,Roasted,10.66,46.78,3.19,Dead Bugs,4.0,24.04,Strengthens lower abs and hip flexors,356.89,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Advanced,Forearms,Triceps,Concentration curls,27.85598008235181,1725.55,0.4979513778215642,0.9907184599518736,0.4683279862717303,0.6325857179685486,1291.63,61.94340535014343,806.5713999999999,1.0142208028157695e+20,High
48.75,Female,105.34,1.64,197.85,155.0,58.9,1.2,1152.96,Cardio,35.0,3.1,3.0,2.01,39.17,3.02,-0.02,253.95,100.85,67.97,2633.0,Other,Dinner,Low-Carb,49.25,2282.86,16.52,353.04,Boiled,10.09,89.13,1.09,Bicycle Crunches,4.01,24.08,Builds shoulder width,365.32,"Core, Shoulders, Hips",Barbell,Beginner,Abs,Wrist Extensors,Seated calf raises,39.16567519333731,2030.93,0.5001649490627447,0.957376115435732,0.6916156890967974,0.7834217841799344,1480.04,68.471,876.7679999999999,1.2273238206618452e+20,Very High
30.37,Female,121.14,1.96,171.11,136.37,64.89,0.67,441.4,Yoga,29.33848149632662,2.58,2.02,1.0,31.53,3.01,0.01,227.61,90.12,60.58,3176.0,Other,Snack,Balanced,2.47,303.51,202.31,242.32,Steamed,46.92,86.52,2.83,Windshield Wipers,4.0,23.95,Improves flexibility,353.68,"Chest, Triceps, Shoulders",Cable Machine,Beginner,Abs,Upper,Leg press,31.533735943356938,1816.14,0.5013049654762298,0.7439326399207529,0.6729429485972509,0.7969727076149845,2734.6,85.59936351534994,473.9312000000001,9.420621938483824e+19,High
30.88,Male,62.24,1.64,184.37,124.86,50.87,1.53,2189.58,HIIT,27.376175362436467,2.72,3.99,3.01,23.14,4.01,-0.01,266.65,106.0,70.53,1837.0,Other,Dinner,Vegetarian,15.63,2426.18,232.62,471.24,Baked,24.79,25.84,1.59,Bicep Curls,4.0,24.92,Improves lower back strength,365.51,"Lower Chest, Triceps",Kettlebell,Beginner,Abs,Posterior,Incline cable crossovers,23.14098750743605,2125.37,0.5018420322108621,1.7030848329048842,0.5542322097378278,0.6772251450886804,-352.5799999999999,45.20106845441955,1118.4606,1.2325482077024212e+20,Very High
35.83,Female,58.89,1.75,178.07,128.34,58.1,0.99,653.4,Yoga,24.838509295677174,2.3,2.99,1.0,19.23,1.99,0.01,260.5,105.12,69.66,1597.0,Other,Lunch,Low-Carb,44.22,930.01,194.77,252.38,Raw,40.63,18.03,3.76,Lunges,4.0,15.01,Strengthens shoulders,337.93,"Core, Obliques",Barbell,Intermediate,Forearms,Triceps,Barbell curls,19.22938775510204,2089.42,0.4987029893463257,1.7850229240957718,0.5854797032591482,0.720727803672713,943.6,44.26260187577572,669.1014,6.493589174127927e+19,Medium
56.73,Male,78.89,1.62,185.11,149.19,51.73,1.0,1318.9,HIIT,26.374626168498104,1.98,3.99,1.99,30.06,3.01,1.02,186.89,74.32,48.91,2275.0,Other,Dinner,Paleo,34.32,1872.49,9.63,325.17,Fried,15.91,16.87,4.51,Turkish Get-ups,4.01,16.95,Strengthens lower abs and hip flexors,336.99,Full Core,Parallel Bars or Chair,Advanced,Back,Wrist Extensors,Barbell rows,30.060204237158963,1485.0299999999995,0.5033972377662405,0.9420712384332616,0.7306942570100464,0.8059532170061044,956.1,58.083057415671846,673.98,6.347523614371609e+19,Low
31.85,Female,126.2,1.83,198.14,146.06,62.06,1.11,1198.8,Strength,35.0,2.1,2.99,2.0,37.68,2.98,-0.02,308.35,122.53,81.71,3310.0,Other,Lunch,Paleo,45.14,124.31,182.49,288.71,Steamed,8.29,54.48,2.19,Bench Press,4.99,17.79,Full body workout,363.48,"Back, Core, Shoulders","Bench, Barbell",Intermediate,Arms,Middle,Pull-ups,37.68401564692884,2458.91,0.5016043694157167,0.970919175911252,0.617283950617284,0.737155546583224,2111.2,82.03,806.9256000000001,1.1777267584722813e+20,Very High
33.07,Male,67.74,1.75,177.42,149.66,70.85,0.85,560.49,Yoga,25.55603473328817,1.7,1.97,1.0,22.12,1.99,0.01,202.79,80.87,54.21,1795.0,Other,Breakfast,Vegetarian,2.27,2315.37,184.39,362.85,Raw,12.16,12.81,1.84,Reverse Lunges,4.98,14.84,Builds explosive power,368.69,"Biceps, Forearms",Dumbbells or Barbell,Intermediate,Back,Wrist Extensors,Crunches,22.119183673469387,1622.5299999999995,0.4999352862504854,1.193829347505167,0.7395139345031435,0.8435351144177657,1234.51,50.42834207167059,626.773,1.3229337011734943e+20,Very High
22.0,Male,102.48,1.84,163.03,153.09,64.88,1.26,907.2,Yoga,29.67604903889281,2.7,2.99,2.0,30.27,3.0,0.01,228.37,92.29,61.58,2815.0,Other,Breakfast,Vegan,13.83,419.27,271.14,239.06,Roasted,34.0,79.39,3.08,Bicep Curls,4.01,21.01,Builds explosive upper body power,343.29,"Biceps, Forearms",Dumbbells or Barbell,Intermediate,Chest,Wrist Flexors,Seated cable rows,30.26937618147448,1836.86,0.4973051838463465,0.9005659640905542,0.8987264391237901,0.9390296264491198,1907.8,72.06798494494265,865.0908000000001,7.384246505600454e+19,Medium
23.72,Female,67.61,1.56,176.9,137.89,65.6,1.42,1531.04,Strength,27.653251785078645,2.09,2.97,1.98,27.78,2.0,2.0,255.95,103.1,68.61,1873.0,Other,Breakfast,Paleo,23.57,1167.92,263.09,205.96,Raw,32.01,36.31,3.78,Reverse Lunges,3.99,15.05,Isolates and strengthens triceps,359.73,"Quadriceps, Hamstrings, Glutes",Cable Machine or Resistance Band,Intermediate,Legs,Grip Strength,Dumbbell rows,27.781886916502295,2053.69,0.4985173030009398,1.5249223487649757,0.6495058400718776,0.779479932165065,341.96000000000004,48.91363646810833,1021.6332,1.0820618538832888e+20,High
18.22,Male,69.88,1.62,173.22,167.91,71.1,1.3,1145.04,Cardio,27.75473393245593,2.51,2.0,1.01,26.63,3.0,0.01,208.25,83.79,55.42,1913.0,Other,Dinner,Vegan,40.8,1905.1,-0.75,489.43,Steamed,16.94,73.5,1.74,Rows,4.01,19.87,Improves lower back strength,330.1,"Core, Shoulders, Hips",Wall,Advanced,Forearms,Posterior,Hammer curl,26.627038561194933,1666.94,0.4997180462404165,1.199055523755009,0.9480023501762632,0.9693453411846208,767.96,50.48499192799979,858.2600000000001,5.362069333975474e+19,Low
58.94,Male,60.0,1.76,194.08,119.78,52.96,1.72,2013.95,Strength,19.362323341265093,2.7,5.0,3.01,19.37,2.98,0.02,201.17,80.62,54.27,1833.0,Other,Dinner,Balanced,34.79,2092.17,128.09,449.71,Roasted,60.52,65.93,2.29,Calf Raises,5.01,15.0,Builds explosive upper body power,336.94,"Shoulders, Upper Back",None or Dumbbell,Beginner,Legs,Triceps,Decline dumbbell flyes,19.3698347107438,1615.59,0.498071911809308,1.3436666666666668,0.4734977324263038,0.6171681780708985,-180.95000000000005,48.38260599524095,1159.0736,6.339835628468752e+19,Low
18.47,Female,73.05,1.55,171.71,124.97,55.63,0.85,841.5,Strength,33.4118340900005,2.0,3.02,1.0,30.41,2.02,0.0,189.81,75.34,50.46,2135.0,Other,Lunch,Balanced,6.31,614.96,297.99,318.9,Raw,54.66,102.49,2.1,Dips,4.0,21.96,Targets lower chest,368.11,"Triceps, Chest",Parallel Bars or Chair,Beginner,Arms,Anterior,Standing calf raises,30.405827263267422,1514.7399999999998,0.5012345352997875,1.0313483915126629,0.5973466574776016,0.7277968668103196,1293.5,48.64265519725463,625.787,1.3060272499448232e+20,Very High
52.97,Female,52.4,1.74,179.1,127.21,60.81,1.22,1610.4,HIIT,21.758711404872592,3.72,3.01,2.0,17.31,3.99,1.0,308.4,122.55,82.28,1468.0,Other,Breakfast,Vegetarian,6.23,1754.03,113.88,321.18,Steamed,43.07,35.01,4.17,Push-ups,3.99,24.94,Improves lower back strength,358.87,Triceps,Resistance Band,Advanced,Forearms,Lower Chest,Concentration curls,17.307438234905536,2464.32,0.5005843396961434,2.338740458015267,0.5613323188773354,0.7102735901730877,-142.4000000000001,40.99843522384676,875.6428,1.0611100852500038e+20,High
49.06,Male,60.82,1.87,180.21,130.32,60.79,1.14,822.17,Yoga,21.97792810062352,2.99,3.99,2.02,17.39,2.0,-0.0,198.97,79.26,53.1,1708.0,Other,Lunch,Balanced,25.47,388.81,36.95,354.41,Baked,18.76,88.67,2.4,Lateral Raises,3.99,25.03,Improves hip power and cardiovascular fitness,335.05,"Chest, Triceps, Shoulders",Cable Machine,Intermediate,Arms,Middle,Overhead triceps extensions,17.39254768509251,1590.8200000000002,0.500295445116355,1.303189740217034,0.5822307821135487,0.7231563176294322,885.83,47.45302412920077,763.914,6.055158518650136e+19,Low
32.85,Female,53.41,1.66,191.1,128.68,72.08,1.25,1512.5,HIIT,23.054878634956,2.51,3.01,1.0,19.38,3.03,-0.03,246.67,99.1,66.1,1510.0,Other,Breakfast,Vegan,2.19,112.41,205.49,145.76,Baked,10.08,43.59,4.81,Pistol Squats,3.98,24.08,Builds upper body strength,352.02,"Core, Lower Back",Bench or Step,Beginner,Legs,Wrist Flexors,Donkey kicks,19.38234867179561,1977.98,0.4988321418821221,1.855457779442052,0.4755503276760209,0.6733647305075877,-2.5,41.09638932107,880.05,9.065461754481559e+19,High
41.22,Male,66.26,1.74,163.93,148.77,57.01,1.35,1338.93,Strength,24.89788618078516,2.3,3.03,1.02,21.89,3.0,-0.02,187.99,74.37,50.29,1778.0,Other,Breakfast,Balanced,20.53,2404.5,156.14,139.28,Baked,59.53,6.47,3.55,Bench Press,3.99,22.98,Builds upper body strength,367.74,"Biceps, Forearms",Bench or Chair,Advanced,Legs,Upper,Dumbbell front raises,21.88532170696261,1502.0500000000002,0.5006224826071036,1.1223966193782071,0.8582117471006361,0.9075215030805832,439.07,49.76266061661176,992.898,1.2953414691411632e+20,Very High
52.75,Female,65.1,1.55,194.25,139.11,61.89,1.76,1830.4,Cardio,30.734514163510408,2.69,4.01,3.0,27.1,2.01,0.01,197.69,80.2,52.96,1841.0,Other,Breakfast,Balanced,23.64,1565.31,143.45,112.8,Raw,49.4,43.0,1.31,Bicep Curls,4.99,23.06,Advanced core exercise,350.73,"Full Body, Core, Shoulders",Low Bar or TRX,Beginner,Back,Grip Strength,Wrist extension,27.09677419354838,1588.1999999999998,0.4978969903034883,1.2319508448540708,0.5834088848594742,0.7161389961389962,10.599999999999907,45.09183127955472,1234.5696,8.79763593058472e+19,High
44.66,Male,44.59,1.65,162.03,147.77,71.3,1.44,951.26,Yoga,18.36837937465511,1.58,2.99,1.01,16.38,3.0,0.02,269.79,108.98,72.53,1199.0,Other,Snack,Low-Carb,27.67,229.95,189.79,321.69,Roasted,54.6,92.46,2.82,Rows,4.0,17.09,Targets upper chest,348.69,"Core, Shoulders, Hips",Parallel Bars or Chair,Advanced,Forearms,Wrist Flexors,Chest flyes,16.37832874196511,2167.8500000000004,0.497801969693475,2.444045750168199,0.8428303758404057,0.9119916064926248,247.74,36.39953963684129,1004.2272,8.388265457912698e+19,High
36.01,Female,100.29,1.99,188.92,146.91,73.18,1.32,1592.84,HIIT,26.988430375012275,2.52,2.99,1.0,25.33,3.02,0.01,196.5,79.04,52.62,2675.0,Other,Lunch,Vegetarian,4.13,680.78,68.39,460.78,Raw,57.89,62.69,2.22,Dragon Flags,4.02,20.94,Improves flexibility,346.0,"Core, Lower Back",Cable Machine or Resistance Band,Intermediate,Legs,Wrist Flexors,Military press,25.32511805257443,1575.74,0.4988132559940091,0.7881144680426763,0.6370312770001728,0.7776307431717129,1082.16,73.2233031769002,913.44,7.874072453160477e+19,Medium
30.09,Male,62.53,1.67,163.93,161.71,70.1,1.02,735.01,Yoga,25.112938884029,2.59,4.02,2.01,22.42,2.99,4.01,392.79,156.95,104.75,1759.0,Other,Breakfast,Keto,8.19,1811.32,230.37,133.7,Roasted,27.04,102.07,2.06,Flutter Kicks,5.01,19.99,Targets obliques and improves core rotation,366.73,Lower Abs,Wall,Beginner,Abs,Lower,Fat grip dumbbell curl,22.421026211050957,3141.71,0.50009708088907,2.5099952023028944,0.9763401897047852,0.9864576343561277,1023.99,46.82687931581667,748.1292000000001,1.2665619075790892e+20,Very High
54.35,Female,54.77,1.75,160.09,137.15,56.25,1.27,1219.2,Cardio,23.185995771522936,3.29,3.99,2.0,17.88,4.02,0.01,308.92,124.98,82.67,1426.0,Other,Snack,Paleo,15.88,2401.34,216.42,297.69,Baked,15.29,4.42,1.42,Tricep Dips,3.99,15.03,Improves balance and coordination,350.25,"Lower Abs, Hip Flexors",Bench or Step,Intermediate,Shoulders,Lower Chest,Lateral raises,17.88408163265306,2479.63,0.4983324124970257,2.2819061530034688,0.7790832049306626,0.8567056030982573,206.79999999999995,42.07103011593689,889.635,8.699767970767621e+19,High
25.61,Female,76.74,1.79,176.8,155.97,72.93,1.16,1533.75,HIIT,27.7506082409121,2.69,3.0,2.02,23.95,2.0,-0.01,195.16,77.83,52.28,2066.0,Other,Dinner,Low-Carb,24.33,1026.13,1.06,353.32,Raw,21.98,37.31,3.79,Windshield Wipers,5.01,19.95,Improves shoulder mobility and posture,339.5,"Upper Chest, Triceps",Cable Machine,Advanced,Shoulders,Upper,Bird dog,23.9505633407197,1562.48,0.4996159950847371,1.0142038050560334,0.7994608645422161,0.882183257918552,532.25,55.44418323592405,787.64,6.744136827409734e+19,Medium
42.78,Male,41.1,1.74,187.06,143.41,51.09,1.49,1072.8,Yoga,18.25985345441151,2.19,3.0,2.0,13.58,1.99,0.0,223.89,89.53,59.52,1028.0,Other,Breakfast,Vegetarian,3.53,671.63,17.06,365.14,Fried,35.33,112.99,4.0,Leg Press,5.01,19.09,Improves lower back strength,330.69,"Upper Back, Rear Deltoids",Barbell,Advanced,Forearms,Grip Strength,Lateral raises,13.575108997225524,1789.36,0.5004917959493898,2.1783454987834547,0.6789733029344708,0.7666524109911258,-44.79999999999996,33.59520023023687,985.4562,5.440843253489213e+19,Low
43.13,Male,64.86,1.66,191.27,131.68,69.09,1.87,1944.8,Cardio,27.873173089921416,2.7,4.03,3.0,23.54,2.02,4.02,334.11,133.79,88.61,1919.0,Other,Lunch,Balanced,39.67,226.53,38.31,388.83,Steamed,24.49,69.19,4.45,Push Ups,4.02,16.89,Builds chest strength,341.68,"Core, Lower Back",None or Dumbbells,Beginner,Chest,Quads,Triceps pushdowns,23.537523588329226,2669.09,0.5007099798058514,2.062750539623805,0.512276968407268,0.6884508809536257,-25.799999999999955,46.781459933876974,1277.8832,7.106091314449789e+19,Medium
21.88,Female,102.97,1.84,162.62,153.04,65.04,1.25,901.5,Yoga,31.423961897117184,2.7,3.0,2.02,30.41,3.01,-0.03,229.77,92.76,61.17,2667.0,Other,Breakfast,Low-Carb,13.39,405.37,267.65,233.31,Roasted,34.08,79.49,3.06,Jumping Jacks,3.98,21.09,Improves cardiovascular fitness,343.14,"Lower Back, Glutes",Dumbbells,Beginner,Shoulders,Lats,Overhead triceps extensions,30.414106805293,1840.65,0.499323608507864,0.9008449062833837,0.901824144291863,0.9410896568687738,1765.5,70.61274643453844,857.8499999999999,7.357933779394573e+19,Medium
18.81,Male,59.12,1.57,184.22,161.56,50.07,1.64,1281.17,Yoga,26.971442677458064,2.69,5.0,3.02,23.98,3.0,0.02,269.72,108.06,72.36,1847.0,Other,Snack,Paleo,40.96,1090.88,136.09,371.58,Boiled,29.14,46.31,3.33,Lat Pulldowns,4.99,16.96,Targets lower abs,345.06,"Full Body, Core, Shoulders",Step or Box,Beginner,Arms,Triceps,Seated cable rows,23.98474583147389,2162.36,0.4989363473242199,1.8278078484438431,0.8310846067834514,0.8769948974052764,565.8299999999999,43.17448308908679,1131.7967999999998,7.70103363461224e+19,Medium
18.11,Female,64.4,1.82,186.91,149.15,52.15,1.21,1305.71,Strength,23.582808182752228,2.42,3.0,1.99,19.44,4.0,-0.01,207.71,82.94,55.43,1670.0,Other,Lunch,Vegan,23.69,684.79,39.82,135.19,Grilled,56.05,115.09,2.19,Decline Push-ups,3.99,20.92,Improves lower back strength,341.15,Triceps,Barbell,Advanced,Legs,Lower Chest,Triceps dips,19.44209636517329,1661.4699999999998,0.500063197048397,1.2878881987577635,0.7197981596913031,0.7979776362955433,364.29,49.21267153030757,825.583,7.016559641794009e+19,Medium
57.09,Male,76.0,1.62,161.32,130.97,59.81,0.69,683.1,Strength,30.47106182412461,2.29,3.02,1.0,28.96,3.0,0.0,181.2,73.39,48.17,2264.0,Other,Dinner,Low-Carb,27.68,1136.64,173.71,493.49,Roasted,23.72,117.16,3.93,Plank,3.99,18.07,Improves posture and back strength,334.91,"Lower Chest, Triceps",Resistance Band or Cable Machine,Advanced,Shoulders,Lateral,Leg curls,28.959000152415783,1451.89,0.4992113727623993,0.9656578947368422,0.7010146783568122,0.8118646169104885,1580.9,52.841993013665295,462.1758,6.034525049911669e+19,Low
41.66,Male,79.72,1.93,180.57,147.14,49.9,1.23,1078.46,Cardio,25.19972903890552,3.29,1.98,1.0,21.4,3.98,1.01,320.71,128.49,85.86,2173.0,Other,Dinner,Paleo,47.42,1575.58,203.64,135.96,Boiled,24.07,114.23,4.37,Reverse Lunges,4.99,17.05,Enhances full-body coordination and stability,360.63,"Glutes, Hamstrings, Core",Low Bar or TRX,Beginner,Shoulders,Upper,Seated cable rows,21.401916829982014,2569.54,0.4992488927979326,1.6117661816357252,0.7441646896762837,0.8148640416458991,1094.54,59.63077601018451,887.1498,1.1043762046478074e+20,Very High
36.67,Female,72.73,1.76,192.06,121.21,51.91,1.21,1595.87,HIIT,21.525905784034407,1.9,2.98,1.99,23.48,2.02,1.01,210.92,84.72,55.74,2088.0,Other,Lunch,Keto,18.73,1901.13,200.94,336.47,Raw,23.91,102.35,1.29,Thrusters,4.02,17.97,Builds shoulder width,332.4,"Triceps, Chest",Kettlebell,Beginner,Abs,Wrist Extensors,Skull crushers,23.479467975206614,1684.22,0.5009321822564747,1.164856317888079,0.494470210488762,0.6311048630636259,492.1300000000001,57.07420872327178,804.4079999999999,5.6749236160086974e+19,Low
52.66,Female,82.67,1.72,166.02,137.1,53.01,1.02,1099.76,Strength,27.836699348341625,2.68,4.02,1.98,27.94,3.01,-0.01,220.51,88.49,59.34,2278.0,Other,Lunch,Keto,6.72,1209.71,247.27,423.18,Boiled,28.43,119.61,4.5,Squats,3.99,16.91,Isolates and strengthens triceps,342.29,"Chest, Triceps",Box or Platform,Advanced,Back,Quads,Barbell curls,27.9441590048675,1770.06,0.4983107917245743,1.070400387081166,0.7440934430581364,0.8258041199855438,1178.24,59.657400648725975,698.2716,7.2103773513535e+19,Medium
44.89,Female,59.54,1.51,169.13,142.21,64.85,1.15,1240.97,Strength,28.73942842090004,1.91,3.98,1.99,26.11,3.0,0.01,236.01,94.56,62.77,1867.0,Other,Dinner,Low-Carb,25.65,2452.14,58.43,112.19,Steamed,22.61,110.04,3.65,Push Ups,4.0,24.89,Builds shoulder width,331.64,"Triceps, Chest",Step or Box,Intermediate,Arms,Lats,Cable crossovers,26.11288978553572,1887.21,0.5002304989905734,1.5881760161236145,0.7418488684311471,0.8408324957133566,626.03,42.42854431819611,762.7719999999999,5.5698186016645366e+19,Low
26.02,Male,60.06,1.51,181.21,128.89,70.68,1.69,2416.7,HIIT,25.59489792153777,2.68,4.99,3.0,26.34,4.0,-0.0,180.81,72.0,48.31,1699.0,Other,Breakfast,Balanced,43.49,1550.02,79.48,126.06,Roasted,60.37,39.87,4.27,Prone Cobras,4.99,19.95,Builds lower body power and endurance,356.42,Core,Bench or Chair,Intermediate,Legs,Lats,Hanging leg raises,26.340949958335163,1446.03,0.5001555984315679,1.1988011988011988,0.5266443499502396,0.7112742122399425,-717.6999999999998,44.68770430832441,1204.6996,1.0033614537981814e+20,High
23.44,Male,65.37,1.62,192.41,156.23,59.34,1.37,1809.91,HIIT,24.9600953393505,2.51,3.0,2.01,24.91,2.0,0.99,208.99,83.81,55.01,1809.0,Other,Lunch,Keto,39.23,1528.14,133.47,220.87,Grilled,51.12,42.43,2.19,Burpees,4.01,22.96,Builds shoulder width,361.93,"Back, Biceps","Bench, Barbell",Intermediate,Shoulders,Wrist Extensors,Decline dumbbell flyes,24.908550525834475,1666.29,0.5016893818002869,1.2820865840599662,0.7281130232208611,0.8119640351333091,-0.910000000000082,49.053585676666586,991.6882,1.1373211109708553e+20,Very High
53.01,Male,67.33,1.7,181.16,139.76,57.29,1.06,763.2,Yoga,22.96059060181883,2.39,4.04,2.0,23.3,2.98,0.02,253.61,99.77,67.39,1764.0,Other,Snack,Vegetarian,7.71,85.09,90.96,447.19,Baked,49.34,28.95,4.9,Tricep Extensions,3.98,18.93,Targets abdominal muscles,362.18,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Advanced,Shoulders,Wrist Flexors,Hyperextensions,23.29757785467128,2020.03,0.502190561526314,1.4818060300014853,0.6657786388956164,0.7714727312872598,1000.8,51.87063434779538,767.8216000000001,1.14375464015977e+20,Very High
41.61,Female,63.46,1.98,173.3,125.65,60.73,1.43,1371.66,Cardio,20.623301308237128,3.39,4.0,1.99,16.19,2.98,0.0,199.74,79.11,53.13,1904.0,Other,Breakfast,Balanced,26.76,1283.68,132.68,311.22,Steamed,47.26,99.39,1.5,Renegade Rows,4.02,18.05,Strengthens back and improves posture,330.02,"Upper Chest, Triceps",Dumbbells,Advanced,Chest,Anterior,Barbell curls,16.18712376288134,1593.5700000000002,0.5013648600312506,1.2466120390797353,0.5767078262414498,0.7250432775533756,532.3399999999999,50.37245298979272,943.8572,5.3514655946626744e+19,Low
43.62,Female,69.83,1.75,192.09,155.11,69.09,1.03,1020.63,Strength,23.214636643169285,2.1,2.99,1.01,22.8,3.01,0.0,226.89,90.76,60.71,1816.0,Other,Lunch,Paleo,46.57,2468.97,178.24,273.93,Baked,34.81,107.87,3.79,Dragon Flags,4.01,18.86,Combines lower body and upper body strength,349.77,Calves,Bench or Step,Advanced,Back,Lats,Standing calf raises,22.801632653061223,1816.99,0.499485412688017,1.299727910640126,0.6993495934959351,0.8074860742360352,795.37,53.61921923207489,720.5262,8.602857124069448e+19,High
39.13,Male,42.39,1.75,180.55,130.46,52.15,1.13,744.44,Yoga,17.272203023221476,2.08,2.02,1.0,13.84,2.01,-0.01,251.66,100.12,67.05,1085.0,Other,Snack,Vegan,16.44,987.75,202.99,427.6,Roasted,57.67,46.11,2.32,Pistol Squats,3.01,19.98,Targets biceps and forearms,150.32,"Biceps, Forearms","Bench, Barbell",Intermediate,Legs,Wrist Extensors,Romanian deadlifts,13.841632653061223,2010.57,0.5006739382364206,2.361877801368247,0.6098909657320872,0.7225699252284685,340.55999999999995,35.06831313845642,339.7232,8.783053766058462e+16,Low
35.3,Male,101.63,1.76,192.99,121.23,64.0,0.83,547.3,Yoga,34.25133733052527,2.91,2.0,1.0,32.81,3.0,0.99,257.1,102.41,68.15,2620.0,Other,Dinner,Keto,37.51,1527.16,157.72,128.01,Baked,6.87,113.16,3.29,Plyo Squats,4.0,15.98,Targets upper chest,337.61,"Rear Deltoids, Upper Back",None or Dumbbells,Beginner,Abs,Triceps,Dumbbell front raises,32.80927169421488,2051.39,0.5013186181077222,1.0076748991439537,0.4436778044809675,0.6281672625524638,2072.7,66.82036587098717,560.4326,6.443536898687805e+19,Medium
39.28,Male,105.64,1.99,198.93,132.71,71.06,0.81,978.32,HIIT,28.58314724246149,2.47,1.99,1.0,26.68,3.99,0.01,184.08,72.93,49.56,2703.0,Other,Breakfast,Vegetarian,35.72,438.35,96.37,305.77,Steamed,47.82,39.3,4.3,Superman,4.99,25.01,Targets lower abs,350.49,"Quadriceps, Glutes",Wall,Beginner,Back,Lower Chest,Donkey kicks,26.67609403802934,1474.08,0.4995115597525236,0.6903634986747444,0.4821302885743333,0.667119087116071,1724.6799999999998,75.44476325306368,567.7938,8.748581804941422e+19,High
47.86,Male,71.74,1.64,178.97,154.04,60.38,1.46,1576.8,Strength,25.74916656098036,1.9,4.01,2.0,26.67,2.99,-0.01,175.54,69.58,46.75,2045.0,Other,Snack,Low-Carb,11.27,1839.33,86.97,426.76,Grilled,57.99,10.34,2.41,Frog Jumps,4.0,20.07,Improves unilateral leg strength and balance,344.77,"Back, Hamstrings, Glutes",Barbell,Intermediate,Legs,Lower Chest,Romanian deadlifts,26.67311124330756,1401.23,0.5011026027133304,0.9698912740451632,0.7897799139893751,0.8607029111024194,468.2000000000001,53.26754790915268,1006.7284,7.648327599812187e+19,Medium
35.73,Female,58.64,1.75,177.94,127.9,57.9,1.0,1210.0,HIIT,21.894198906670645,2.31,3.02,1.0,19.15,1.97,0.01,260.46,104.77,70.03,1585.0,Other,Snack,Vegetarian,44.63,930.25,195.06,250.94,Boiled,41.34,18.76,3.79,Mountain Climbers,4.03,14.93,Targets lower abs,337.2,"Shoulders, Upper Back",Resistance Band or Cable Machine,Beginner,Legs,Lats,Wrist curl,19.14775510204081,2091.19,0.4982043716735448,1.7866643929058663,0.583138953682106,0.7187816117792515,375.0,45.80124176112833,674.4,6.379902606608934e+19,Low
34.48,Male,110.36,1.86,187.93,138.66,61.76,1.42,1407.08,Strength,33.21240991516274,3.6,2.01,1.01,31.9,2.99,-0.02,237.1,93.81,62.79,2803.0,Other,Lunch,Balanced,24.54,2444.93,259.52,474.94,Grilled,26.17,83.74,1.99,Leg Raises,4.0,20.0,Builds explosive upper body power,357.52,"Chest, Triceps",Bench or Chair,Intermediate,Arms,Lats,Face pulls,31.89964157706093,1888.75,0.5021310390469887,0.8500362450163103,0.6094951256241579,0.7378279146490714,1395.92,73.7067844176264,1015.3568,1.0289387385284003e+20,High
28.14,Male,69.51,1.58,181.74,134.96,50.0,1.5,1615.95,Strength,29.39836066890745,2.0,3.01,1.97,27.84,2.97,0.98,255.69,102.83,67.81,1806.0,Other,Dinner,Low-Carb,3.17,1391.58,147.02,206.9,Raw,35.36,20.55,4.7,Dead Bugs,5.02,23.89,Targets abdominal muscles,334.8,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Beginner,Shoulders,Grip Strength,Leg press,27.84409549751642,2044.37,0.5002812602415414,1.4793554884189324,0.6449066342796418,0.7425993177066138,190.04999999999995,49.075199499042434,1004.4,6.0183563682679546e+19,Low
21.68,Male,101.86,1.84,163.12,152.93,65.27,1.25,1650.0,HIIT,31.012032337940305,2.7,2.98,2.0,30.09,3.0,0.04,228.67,91.93,61.64,2805.0,Other,Snack,Vegan,13.82,395.06,270.43,233.48,Raw,33.82,80.25,3.09,Bird Dogs,3.99,21.18,Improves flexibility,342.93,"Shoulders, Triceps",Parallel Bars or Chair,Beginner,Shoulders,Quads,Close-grip bench press,30.08624763705104,1837.16,0.4978771582224737,0.9025132534851756,0.8958610117526827,0.9375306522805296,1155.0,70.27114386057401,857.325,7.321234263612721e+19,Medium
56.31,Male,125.53,1.8,189.13,131.25,73.06,1.28,920.83,Yoga,35.0,2.69,3.97,1.99,38.74,2.0,0.02,235.8,95.23,64.05,3247.0,Other,Breakfast,Balanced,21.13,303.83,57.56,307.47,Steamed,52.61,83.65,1.3,Turkish Get-ups,4.0,20.98,Strengthens lower abs,365.25,Triceps,Kettlebell,Intermediate,Shoulders,Upper,Russian twists,38.74382716049382,1900.57,0.4962721709802848,0.7586234366286944,0.5013354010510899,0.6939671125680749,2326.17,81.5945,935.04,1.225403953044062e+20,Very High
31.81,Female,90.2,1.92,199.19,168.67,67.1,1.92,2745.6,HIIT,24.718582477109187,3.47,4.03,3.0,24.47,4.01,0.97,338.31,135.23,89.74,2457.0,Other,Lunch,Vegan,25.22,2152.34,186.4,401.71,Roasted,5.27,15.59,4.71,Dips,4.99,14.92,Combines lower body and upper body strength,336.92,"Upper Chest, Triceps",None or Dumbbell,Beginner,Chest,Lats,Triceps dips,24.468315972222225,2701.82,0.5008623816538482,1.4992239467849222,0.7689454160042395,0.8467794568000401,-288.5999999999999,67.90383860564752,1293.7728,6.336762723815277e+19,Low
46.85,Male,43.37,1.62,178.92,131.92,64.16,0.52,514.33,Strength,24.420993459580657,2.3,3.0,1.0,16.53,4.01,2.04,348.08,139.86,93.14,1227.0,Other,Lunch,Vegan,48.8,637.43,95.38,210.6,Steamed,25.2,13.23,2.43,Russian Twists,5.0,20.97,Builds upper body strength,328.2,Shoulders,Bench or Sturdy Surface,Advanced,Legs,Upper,Wrist curl,16.52568206066148,2790.02,0.499035849205382,3.2248097763430947,0.5904496340188219,0.7373127654817796,712.67,32.778615136579866,341.328,5.115151594318483e+19,Low
29.73,Female,85.62,1.95,159.7,155.24,67.83,1.62,2316.6,HIIT,20.35634474582952,3.5,4.98,3.0,22.52,4.02,1.0,283.48,114.22,75.47,2553.0,Other,Dinner,Low-Carb,10.94,1772.62,123.69,481.84,Steamed,46.87,118.81,3.6,Plank,5.01,19.99,Strengthens lower body,350.34,"Back, Hamstrings, Glutes",Resistance Band or Cable Machine,Intermediate,Abs,Upper,Fat grip dumbbell curl,22.51676528599606,2270.03,0.4995176275203411,1.334034104181266,0.9514531403069556,0.9720726361928618,236.4000000000001,68.19089762862076,1135.1016,8.718045063875456e+19,High
35.03,Female,62.66,1.63,184.05,160.56,63.02,1.39,1000.8,Yoga,25.51580075269024,3.69,4.01,2.0,23.58,2.0,0.04,247.95,100.0,66.52,1804.0,Other,Lunch,Vegan,23.2,564.64,198.23,169.77,Raw,47.04,69.16,1.5,Dead Bugs,3.98,19.92,Targets lower abs,344.71,"Back, Hamstrings, Glutes",None or Dumbbell,Intermediate,Abs,Grip Strength,Towel pull-up,23.58387594565095,1990.48,0.4982717736425384,1.5959144589849985,0.8059158886226555,0.8723716381418093,803.2,46.67179924836429,958.2938,7.637462529052443e+19,Medium
38.43,Male,56.23,1.6,184.0,151.63,68.95,0.89,586.33,Yoga,20.476792761475167,2.0,1.98,1.0,21.96,2.0,0.01,207.8,83.19,55.62,1519.0,Other,Lunch,Low-Carb,13.92,1839.85,227.07,332.08,Grilled,10.04,69.01,2.7,Windshield Wipers,4.98,22.95,Improves flexibility,330.0,Shoulders,Bench or Sturdy Surface,Advanced,Chest,Quads,Hammer curl,21.964843749999996,1664.54,0.4993571797613755,1.4794593633291837,0.7186440677966102,0.8240760869565217,932.67,44.71589943022251,587.4,5.348817538096867e+19,Low
49.23,Female,78.78,1.72,194.1,128.12,69.08,1.46,963.6,Yoga,26.493085748830968,3.31,2.99,1.0,26.63,2.99,0.03,242.33,97.6,64.8,2255.0,Other,Lunch,Balanced,45.65,2016.09,293.66,251.24,Roasted,11.3,54.53,3.31,Seated Rows,5.01,22.02,Builds calf muscles,367.07,"Glutes, Hamstrings","Bench, Barbell",Intermediate,Back,Middle,Bicep Curls,26.629259058950787,1942.92,0.498898565046425,1.2388931200812388,0.4722444408894578,0.6600721277691912,1291.4,57.90874704707096,1071.8444,1.276186750169e+20,Very High
25.11,Male,63.22,1.65,174.2,141.85,61.08,1.21,1064.8,Cardio,22.89348077140217,2.19,3.01,1.0,23.22,3.98,0.04,275.89,111.01,74.03,1551.0,Other,Lunch,Paleo,8.87,982.86,236.68,266.25,Raw,41.37,36.89,3.57,Bear Crawls,5.0,18.03,Targets biceps and forearms,362.22,Full Body,None or Dumbbell,Intermediate,Legs,Middle,Barbell curls,23.22130394857668,2213.87,0.4984755202428327,1.755931667193926,0.7140205091937766,0.8142939150401837,486.2000000000001,48.74674145631955,876.5724,1.1447869642221234e+20,Very High
27.7,Female,66.19,1.9,174.57,158.34,56.15,1.18,1039.34,Cardio,23.176340082616328,3.0,2.97,1.01,18.34,4.03,0.01,232.58,92.89,62.34,1766.0,Other,Snack,Keto,26.37,837.21,256.85,238.42,Boiled,27.29,46.54,3.42,Shoulder Press,4.0,14.97,Full body workout,366.04,"Legs, Shoulders, Core",Low Bar or TRX,Advanced,Abs,Wrist Extensors,Standing calf raises,18.33518005540166,1862.94,0.4993826961684219,1.4033841970086116,0.8629454484039859,0.9070286990891906,726.6600000000001,50.84958049931625,863.8544,1.2472248327215468e+20,Very High
52.3,Female,48.27,1.54,198.4,145.76,63.02,1.34,964.0,Yoga,23.93440806053681,1.89,3.0,1.99,20.35,3.0,0.01,211.9,84.31,56.21,1396.0,Other,Snack,Low-Carb,21.45,2356.54,44.04,211.31,Fried,33.07,113.07,4.09,Scissors Kicks,3.98,21.99,Improves posture and strengthens upper back,362.22,Full Core,Dumbbells,Intermediate,Abs,Upper,Barbell curls,20.35334795075055,1690.73,0.5013219142027409,1.7466335197845453,0.6111685625646328,0.7346774193548387,432.0,36.71686122917888,970.7496,1.1447869642221234e+20,Very High
20.76,Male,60.21,1.7,178.93,122.97,52.01,1.96,2293.2,Strength,21.02172981110715,2.7,5.01,3.0,20.83,4.01,4.01,391.0,157.45,104.93,1793.0,Other,Snack,Balanced,37.86,2190.94,91.59,370.03,Boiled,53.04,41.09,4.12,Box Jumps,4.0,24.94,Improves core stability and upper body strength,366.83,"Obliques, Core",Dumbbells,Advanced,Shoulders,Lateral,Bent-over rows,20.83391003460208,3138.17,0.4983796288919975,2.615014117256269,0.5590923416325244,0.6872519979880399,-500.1999999999998,47.55281648073239,1437.9735999999998,1.269386105811351e+20,Very High
40.74,Female,50.02,1.8,165.86,126.07,59.96,1.1,1055.12,Cardio,19.322505461294828,2.11,4.01,1.99,15.44,3.0,-0.03,223.44,89.13,59.78,1411.0,Other,Breakfast,Paleo,40.07,1462.54,193.55,273.81,Raw,58.11,85.24,2.89,Inverted Rows,4.0,21.03,Builds lower body power and endurance,358.37,Calves,Resistance Band or Cable Machine,Advanced,Chest,Lats,Bicycle crunches,15.438271604938272,1788.3,0.4997819157859419,1.781887245101959,0.6242681775259677,0.7600988785722897,355.8800000000001,40.35488276826033,788.4140000000001,1.0490932814496093e+20,High
50.02,Male,51.34,1.98,171.15,125.98,52.08,0.94,1135.33,HIIT,17.419451278592984,2.39,2.01,1.0,13.1,2.0,0.02,177.17,70.19,46.62,1459.0,Other,Snack,Vegetarian,9.2,2355.92,198.62,107.98,Roasted,5.74,117.95,1.71,Bulgarian Split Squats,4.0,19.96,Improves flexibility,336.24,Lower Abs,Pull-up Bar,Intermediate,Forearms,Grip Strength,Chest flyes,13.095602489541884,1409.02,0.5029595037685767,1.3671601090767431,0.6206433190560174,0.7360794624598306,323.6700000000001,42.39685371357036,632.1312,6.233058910126699e+19,Low
56.06,Male,50.32,1.7,175.25,146.12,58.13,1.28,1266.05,Strength,23.105321849802547,2.3,1.98,1.0,17.41,3.02,-0.01,219.92,87.96,59.33,1339.0,Other,Dinner,Balanced,34.2,1572.52,20.48,247.08,Roasted,29.62,57.57,4.13,Zottman Curls,5.0,19.94,Improves cardiovascular fitness,330.46,"Triceps, Chest",Dumbbells,Advanced,Legs,Quads,Bird dog,17.411764705882355,1765.49,0.4982639380568567,1.7480127186009538,0.7512807377049181,0.8337803138373752,72.95000000000005,38.69340204517936,845.9775999999999,5.410014774103304e+19,Low
49.93,Female,55.45,1.55,174.94,122.1,64.96,1.85,2645.5,HIIT,25.24132597988899,2.71,4.03,3.0,23.08,3.0,0.0,232.78,93.47,62.03,1680.0,Other,Lunch,Balanced,25.67,757.28,231.82,140.48,Raw,16.94,64.49,4.41,Russian Twists,4.01,22.92,Isolates and strengthens triceps,329.87,"Quadriceps, Calves, Glutes",Dumbbells or Barbell,Beginner,Forearms,Grip Strength,Seated calf raises,23.08012486992716,1863.27,0.4997236042012161,1.6856627592425608,0.519549008910711,0.6979535840859723,-965.5,41.45368474415155,1220.519,5.331633193262816e+19,Low
31.89,Female,67.89,1.92,167.82,164.93,54.16,1.43,1258.4,Cardio,21.88431195897384,3.51,1.98,1.0,18.42,3.99,0.01,237.4,94.37,63.12,1860.0,Other,Breakfast,Keto,38.07,2341.38,6.16,129.76,Baked,45.7,57.07,4.43,Step-ups,3.99,15.05,Targets biceps and forearms,368.63,"Back, Hamstrings, Glutes",Box or Platform,Intermediate,Forearms,Grip Strength,Barbell rows,18.416341145833336,1895.16,0.5010658730661264,1.3900427161584918,0.9745732887559388,0.982779168156358,601.5999999999999,53.03274061105266,1054.2818,1.321175893742128e+20,Very High
47.21,Male,43.11,1.62,178.76,132.51,63.97,0.51,504.44,Strength,21.309361859044213,2.3,2.99,1.0,16.43,4.01,1.99,349.04,139.52,93.08,1086.0,Other,Breakfast,Paleo,48.7,598.17,93.59,207.62,Steamed,24.95,13.09,2.41,Step-ups,4.99,20.93,Combines lower body and upper body strength,329.68,"Obliques, Core",Barbell,Intermediate,Legs,Quads,Barbell hip thrusts,16.426611796982165,2791.96,0.5000644708376911,3.2363720714451407,0.5970903388796933,0.7412732154844484,581.56,33.92353410256604,336.2736,5.306604801093217e+19,Low
42.94,Male,52.9,1.59,187.08,136.01,72.02,0.81,980.99,HIIT,26.545620391226493,2.52,2.05,1.01,20.92,3.0,2.01,329.55,131.39,87.99,1479.0,Other,Breakfast,Paleo,11.97,1437.92,267.75,293.36,Steamed,55.05,24.04,4.91,Windshield Wipers,3.97,17.05,Strengthens lower abs and hip flexors,336.21,Full Body,Box or Platform,Intermediate,Chest,Middle,Hyperextensions,20.924805189668128,2635.67,0.5001384847116672,2.483742911153119,0.5561446201981574,0.7270151806713704,498.01,38.85736681304118,544.6602,6.2285182645952315e+19,Low
38.42,Male,50.0,1.51,178.82,145.51,64.83,1.25,1515.25,HIIT,28.237561390196944,2.5,3.0,1.02,21.93,2.01,-0.01,206.83,82.92,55.32,1417.0,Other,Breakfast,Vegan,1.32,2232.8,222.16,303.55,Steamed,32.17,82.98,1.8,Dead Bugs,4.01,16.86,Builds calf muscles,350.2,"Lower Chest, Triceps",Kettlebell,Intermediate,Back,Middle,Fat grip dumbbell curl,21.928862769176792,1656.88,0.4993240307083192,1.6584,0.7077813843319589,0.8137232971703389,-98.25,35.88121930490152,875.5,8.689628572977427e+19,High
18.8,Female,86.44,1.85,195.29,155.76,62.01,1.65,1930.5,Strength,23.48365107916818,3.5,4.0,3.0,25.26,3.01,-0.01,314.56,126.07,83.56,2370.0,Other,Lunch,Paleo,17.46,285.44,151.86,125.15,Grilled,11.22,90.89,1.14,Bulgarian Split Squats,5.01,17.02,Targets lower abs,363.21,"Glutes, Hamstrings",Cable Machine or Resistance Band,Beginner,Forearms,Anterior,Bicep Curls,25.256391526661798,2514.56,0.500381776533469,1.4584683017121702,0.703406362545018,0.797583081570997,439.5,66.14073200716703,1198.5929999999998,1.1705990307760452e+20,Very High
50.16,Male,68.25,1.75,160.72,120.09,59.04,0.68,823.55,HIIT,22.17751432670845,2.72,2.99,1.01,22.29,2.02,-0.0,253.74,101.75,67.47,1704.0,Other,Breakfast,Low-Carb,42.68,1137.85,192.56,277.51,Baked,15.51,90.63,3.2,Jumping Jacks,4.98,18.08,Advanced core exercise,335.35,"Core, Shoulders, Hips",Box or Platform,Beginner,Shoulders,Quads,Face pulls,22.285714285714285,2029.19,0.5001798747283399,1.4908424908424909,0.6004130605822188,0.7472000995520159,880.45,53.11384647202148,456.0760000000001,6.0995817801369534e+19,Low
23.07,Male,87.17,1.91,164.05,128.76,58.01,1.85,2166.16,Strength,22.7878028390676,3.5,4.97,3.01,23.89,2.0,-0.02,201.81,81.43,53.77,2387.0,Other,Snack,Low-Carb,43.01,723.11,135.79,326.87,Fried,50.11,16.76,1.24,Bird Dogs,4.0,24.03,Targets biceps and forearms,344.51,"Rear Deltoids, Upper Back",Barbell,Beginner,Forearms,Middle,Hammer curls,23.89463008141224,1616.89,0.499254742128407,0.9341516576803948,0.6672010562052054,0.7848826577263028,220.84000000000012,67.30587226518477,1274.687,7.60134342663048e+19,Medium
28.01,Male,128.08,1.86,173.04,157.61,71.28,1.04,748.8,Yoga,35.0,3.28,3.99,2.0,37.02,3.01,-0.02,169.26,68.22,45.31,3476.0,Other,Lunch,Keto,22.47,403.36,108.83,375.43,Raw,41.99,88.19,3.13,Zottman Curls,4.97,21.18,Strengthens shoulders,363.42,"Legs, Core",None or Dumbbells,Advanced,Back,Anterior,Wrist curl,37.02162099664701,1357.71,0.4986631902247165,0.5326358525921299,0.8483687106918241,0.9108298659269536,2727.2,83.25200000000001,755.9136000000001,1.1761395347825775e+20,Very High
18.02,Male,51.05,1.53,181.05,147.01,51.79,1.29,928.8,Yoga,22.96693357355401,2.11,3.02,2.0,21.81,3.01,-0.0,171.59,68.37,45.69,1377.0,Other,Lunch,Balanced,16.66,922.46,280.3,401.8,Raw,38.12,73.3,1.1,Plank,4.01,19.05,Improves flexibility,347.79,"Legs, Core",Dumbbells,Beginner,Abs,Triceps,Dumbbell curls,21.8078516809774,1371.05,0.5006090222821925,1.3392752203721845,0.7366548042704625,0.8119856393261529,448.2000000000001,39.32538041070068,897.2982000000001,8.213043675043894e+19,Medium
53.69,Female,66.49,1.74,195.41,128.84,61.97,1.24,1090.21,Cardio,24.528001244108616,2.1,1.99,1.0,21.96,2.0,-0.02,253.69,100.9,67.79,1671.0,Other,Lunch,Vegan,15.56,1808.25,61.97,271.14,Steamed,49.12,113.22,4.01,Deadlift,4.99,19.94,Builds upper body strength,346.53,Triceps,None or Dumbbells,Beginner,Arms,Wrist Flexors,Bird dog,21.961289470207426,2028.4700000000005,0.5002588157576893,1.517521431794255,0.5011241007194245,0.6593316616345121,580.79,50.18133197279218,859.3943999999999,7.973134002190395e+19,Medium
38.03,Male,56.22,1.6,180.24,142.2,52.89,1.21,1162.57,Cardio,21.38485358028496,1.9,4.03,2.01,21.96,4.0,-0.03,192.15,75.34,50.6,1610.0,Other,Dinner,Vegetarian,35.26,352.8,155.72,147.63,Boiled,11.02,118.01,2.88,Decline Push-ups,4.0,19.01,Improves hip power and cardiovascular fitness,330.41,"Core, Lower Back","Bench, Barbell",Beginner,Arms,Lats,Bird dog,21.9609375,1525.36,0.5038810510305763,1.3400924937744576,0.7012956419316841,0.7889480692410119,447.43000000000006,44.197435317163794,799.5922,5.403333260170025e+19,Low
49.19,Male,81.08,1.83,166.54,124.96,72.8,1.98,2057.62,Cardio,23.42293382235751,3.49,5.01,2.99,24.21,2.01,1.03,184.68,73.78,49.41,2414.0,Other,Breakfast,Vegan,15.47,2287.95,55.62,327.48,Grilled,21.0,60.44,3.79,Dead Bugs,5.01,19.12,Improves unilateral leg strength and balance,359.13,"Upper Chest, Triceps",Bench or Chair,Beginner,Arms,Wrist Extensors,Dumbbell front raises,24.21093493385888,1478.5300000000002,0.4996313906379985,0.909965466206216,0.5564326861531896,0.750330250990753,356.3800000000001,62.08868525683253,1422.1548,1.0674064480318746e+20,High
35.96,Male,55.88,1.95,182.68,127.8,63.91,1.08,1425.6,HIIT,20.030855291149063,3.38,4.05,2.0,14.7,3.0,0.01,286.33,113.86,75.98,1651.0,Other,Snack,Low-Carb,48.18,811.16,2.61,478.2,Boiled,45.22,99.61,2.19,Deadlift,5.0,23.96,Builds unilateral leg strength and balance,343.83,"Triceps, Chest","Bench, Barbell",Beginner,Abs,Lower Chest,Incline dumbbell press,14.695595003287313,2284.58,0.5013262831680221,2.037580529706514,0.5379304538183043,0.6995839719728486,225.4000000000001,44.6867580633059,742.6728,7.479657635012639e+19,Medium
52.71,Female,56.39,1.79,192.97,141.31,59.06,1.53,1191.56,Yoga,21.707928968908007,2.69,5.01,2.98,17.6,3.0,1.0,355.04,142.59,94.84,1814.0,Other,Dinner,Vegan,47.41,1219.92,174.4,217.71,Steamed,12.03,13.44,4.58,Jumping Jacks,5.01,17.0,Improves hip power and cardiovascular fitness,355.86,"Triceps, Chest",Dumbbells,Advanced,Legs,Lateral,Wrist extension,17.599325863737086,2844.08,0.4993389778065315,2.5286398297570494,0.6142185049660219,0.7322899932632015,622.44,44.14889885443277,1088.9316,9.905560302338173e+19,High
20.03,Male,76.82,1.73,164.7,151.83,63.08,1.39,1335.51,Cardio,25.65061343525628,2.09,4.01,2.01,25.67,3.01,4.01,397.37,158.72,105.55,2310.0,Other,Lunch,Vegetarian,47.71,1558.28,13.27,134.72,Steamed,10.13,9.0,4.63,Jumping Jacks,4.01,21.09,Improves balance and coordination,332.11,"Core, Lower Back",Barbell,Advanced,Chest,Lats,Incline dumbbell press,25.667412877142567,3174.31,0.500732442641078,2.0661286123405365,0.8733517024207835,0.921857923497268,974.49,57.115198759036126,923.2658,5.634614109467533e+19,Low
34.31,Male,74.63,1.57,178.0,157.89,52.09,1.48,974.14,Yoga,33.94111869973864,2.4,3.01,1.0,30.28,3.02,1.02,280.4,112.54,74.59,2050.0,Other,Lunch,Keto,31.08,117.4,107.72,159.61,Grilled,6.61,68.61,2.92,Bench Press,4.01,25.0,Strengthens back and improves posture,358.11,"Upper Back, Rear Deltoids",Barbell,Beginner,Chest,Upper,Bird dog,30.27709034849284,2243.07,0.5000289781415649,1.507972665148064,0.8402827416408545,0.8870224719101123,1075.86,49.29974311438505,1060.0056,1.0428918903039277e+20,High
42.72,Male,70.14,1.66,169.59,151.03,58.08,0.99,1195.72,HIIT,23.63252857900602,2.63,1.96,1.0,25.45,2.98,-0.0,269.34,107.48,71.81,1742.0,Other,Breakfast,Paleo,39.05,2107.43,138.21,404.31,Roasted,33.8,12.32,1.61,Pistol Squats,4.97,16.0,Targets biceps and forearms,339.96,"Quadriceps, Glutes",None or Dumbbell,Beginner,Forearms,Triceps,Barbell rows,25.45362171577878,2153.57,0.5002669985187387,1.5323638437410894,0.8335575284727827,0.890559584881184,546.28,53.56414445468518,673.1207999999999,6.8191349996881265e+19,Medium
43.84,Male,61.91,1.55,196.1,128.93,66.17,1.39,1335.51,Cardio,27.91211931011244,2.57,3.99,2.01,25.77,3.01,-0.01,233.92,94.3,62.37,1741.0,Other,Lunch,Paleo,11.47,2176.32,174.43,281.97,Baked,9.85,85.32,4.33,Flutter Kicks,4.99,15.94,Improves shoulder mobility and posture,343.34,"Upper Chest, Triceps",Step or Box,Beginner,Arms,Grip Strength,Incline cable crossovers,25.768990634755458,1874.21,0.4992396796516932,1.52317880794702,0.4830293234818749,0.6574706782253953,405.49,44.629606935109386,954.4851999999998,7.393035753128447e+19,Medium
29.03,Female,120.41,1.78,197.33,168.1,64.65,0.77,762.3,Strength,35.0,3.39,1.99,1.0,38.0,2.0,0.04,215.29,85.25,57.27,3184.0,Other,Lunch,Paleo,21.61,1028.37,32.89,233.42,Steamed,58.8,16.83,3.01,Mountain Climbers,3.0,15.07,Improves core stability,145.58,"Shoulders, Triceps",Bench or Chair,Beginner,Abs,Quads,Dumbbell front raises,38.00340866052266,1717.59,0.5013769293021035,0.7079976746117432,0.7796955079891467,0.8518724978462473,2421.7,78.2665,224.1932,6.767421976414682e+16,Low
49.01,Male,114.44,1.91,160.88,125.32,61.01,1.39,1684.96,HIIT,33.04020109079233,3.21,1.98,1.02,31.37,3.0,-0.01,221.01,89.01,59.26,2914.0,Other,Snack,Keto,1.95,1486.85,294.34,416.57,Roasted,17.85,26.82,4.98,Inverted Rows,5.0,19.98,Improves balance and leg strength,370.86,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Advanced,Arms,Wrist Extensors,Pull-ups,31.369754118582275,1773.42,0.4984944344825252,0.777787486892695,0.6439371182537298,0.7789656887120835,1229.04,76.62879387169725,1030.9908,1.387903865679358e+20,Very High
45.68,Male,72.63,1.87,188.36,161.21,64.02,1.32,1266.14,Cardio,22.69756954079161,3.4,4.0,1.99,20.77,3.01,0.03,281.7,111.39,74.72,1988.0,Other,Dinner,Balanced,35.18,1178.49,28.17,119.22,Raw,20.66,73.41,3.8,Face Pulls,5.0,15.91,Targets upper chest,339.64,"Back, Biceps",Barbell,Intermediate,Chest,Lats,Dumbbell curls,20.769824701878804,2244.84,0.5019511412840113,1.533663775299463,0.7816470966704198,0.8558611170099809,721.8599999999999,56.144755242523054,896.6496,6.766885316853297e+19,Medium
37.69,Female,83.44,1.74,164.24,151.29,50.74,1.66,1295.8,Yoga,24.10782349883544,3.5,4.98,3.01,27.56,3.02,0.03,242.97,97.61,64.82,2471.0,Other,Breakfast,Paleo,29.51,1431.28,8.92,114.77,Fried,24.6,14.24,4.73,Flutter Kicks,5.01,24.92,Full body workout,345.16,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Beginner,Legs,Upper,Leg raises,27.55978332672744,1945.7,0.4995014647684638,1.169822627037392,0.8859030837004404,0.9211519727228444,1175.2,63.3244320725717,1145.9312,7.71928191854896e+19,Medium
21.78,Female,78.48,1.7,177.11,137.81,65.97,1.36,1467.58,Strength,29.11516872956629,2.09,3.99,1.99,27.16,2.0,-0.03,193.87,77.03,51.69,2191.0,Other,Breakfast,Balanced,40.61,1518.87,2.26,181.36,Raw,44.65,90.87,1.35,Frog Jumps,3.99,24.03,Improves core stability and balance,333.61,"Core, Shoulders, Legs",Dumbbells,Intermediate,Legs,Lateral,Plate pinch,27.15570934256056,1548.81,0.5006940812623886,0.9815239551478084,0.646391938096095,0.7781040031618768,723.4200000000001,55.63041558103638,907.4192,5.84585665576394e+19,Low
21.04,Male,97.11,1.72,160.47,151.03,61.88,1.25,1513.88,HIIT,34.778582824009824,2.81,3.0,1.01,32.83,3.99,0.01,195.19,78.36,51.6,2606.0,Other,Dinner,Low-Carb,6.39,1389.55,176.75,386.72,Raw,53.99,67.79,1.68,Frog Jumps,4.01,15.09,Improves cardiovascular fitness,342.38,"Back, Hamstrings, Glutes",Bench or Step,Beginner,Arms,Lateral,Pull-ups,32.82517577068686,1558.6,0.5009367380982933,0.8069199876428792,0.904249923927376,0.9411728048856484,1092.12,63.33651821960405,855.95,7.2258770019465806e+19,Medium
50.2,Male,67.52,1.75,161.26,119.58,58.99,0.67,589.6,Cardio,24.32341566584532,2.73,2.99,1.0,22.05,2.01,-0.04,253.48,102.24,67.31,1885.0,Other,Breakfast,Vegetarian,41.97,1122.1,192.75,276.79,Grilled,15.87,90.36,3.23,Burpees,5.0,17.91,Builds back strength,335.14,"Back, Core, Shoulders",Wall,Beginner,Abs,Quads,Hyperextensions,22.047346938775508,2028.67,0.4997954324754642,1.514218009478673,0.5924513542583358,0.7415354086568275,1295.4,51.09682974242124,449.0876,6.068455574902897e+19,Low
19.21,Male,111.0,1.91,160.78,149.16,53.92,1.32,870.41,Yoga,29.7583071066068,2.9,1.99,1.0,30.43,2.01,0.01,152.17,61.06,40.9,2860.0,Other,Breakfast,Vegan,46.15,373.47,83.5,162.82,Raw,32.84,76.93,1.97,Lateral Raises,4.99,22.02,Strengthens lower abs and hip flexors,364.93,"Legs, Shoulders, Core",Barbell,Intermediate,Abs,Triceps,Hammer curl,30.42679751103314,1221.02,0.498501253050728,0.5500900900900901,0.891259591989519,0.9277273292698096,1989.59,77.96827911166645,963.4152,1.2166609505464082e+20,Very High
24.68,Female,78.22,1.55,183.88,120.13,52.02,0.56,369.94,Yoga,31.20722145055405,1.7,2.0,1.01,32.56,2.01,-0.02,225.65,90.24,60.31,1910.0,Other,Snack,Low-Carb,12.51,827.34,149.32,267.24,Roasted,48.4,111.06,2.28,Tricep Dips,4.0,23.04,Improves core stability,351.7,"Upper Back, Rear Deltoids",Low Bar or TRX,Intermediate,Arms,Lateral,Bird dog,32.55775234131113,1806.35,0.4996816785229884,1.1536691383277933,0.5165326861823145,0.6533065042418968,1540.06,53.809711381376616,393.904,8.99836547058742e+19,High
43.05,Male,83.54,1.95,180.88,159.79,70.2,1.9,2723.27,HIIT,21.053179233180742,3.48,5.0,3.03,21.97,4.01,0.02,279.93,111.11,74.59,2396.0,Other,Lunch,Paleo,40.79,2460.07,98.98,161.74,Raw,57.42,41.08,1.54,Lateral Raises,3.98,20.99,Activates and strengthens glutes,338.35,"Triceps, Chest",Box or Platform,Advanced,Shoulders,Wrist Flexors,Dumbbell flyes,21.96975673898751,2235.4700000000003,0.5008879564476374,1.33002154656452,0.8094506685941453,0.8834033613445378,-327.27,65.95217406860081,1285.73,6.5598006133219434e+19,Medium
57.31,Male,60.65,1.52,195.98,156.49,65.74,1.29,1393.2,Strength,25.838950349292176,1.82,2.96,2.0,26.25,2.01,0.96,236.59,94.16,62.92,1903.0,Other,Breakfast,Low-Carb,17.67,1617.04,199.55,216.85,Raw,5.0,50.3,1.21,Windshield Wipers,5.0,19.03,Improves flexibility,337.79,Full Body,None or Dumbbell,Advanced,Shoulders,Grip Strength,Preacher curls,26.25086565096953,1889.28,0.5009103997289973,1.5525144270403957,0.6967905405405406,0.7984998469231556,509.8,44.97867661315429,871.4982000000001,6.4716494606614766e+19,Medium
23.65,Male,86.61,1.74,186.77,157.84,66.87,1.56,1823.8,Strength,30.46211648369286,3.5,4.0,2.99,28.61,3.03,0.01,300.18,119.83,79.27,2335.0,Other,Lunch,Vegetarian,22.64,2506.4,202.54,107.29,Boiled,53.11,21.5,2.27,Tricep Dips,3.99,17.06,Full body workout,359.76,"Shoulders, Triceps",Box or Platform,Advanced,Forearms,Middle,Bent-over rows,28.606817281014663,2393.47,0.5016649467091713,1.3835584805449717,0.7587155963302752,0.8451036033624243,511.2000000000001,60.22676091347361,1122.4512,1.0827992384927531e+20,High
18.44,Female,54.85,1.68,175.87,158.23,70.99,1.28,1382.4,Strength,22.985489896676,2.2,4.03,2.0,19.43,4.01,-0.01,254.25,101.4,68.24,1635.0,Other,Snack,Paleo,19.48,1400.79,129.14,424.9,Roasted,30.9,108.03,4.34,Dragon Flags,4.0,18.98,Strengthens triceps and chest,339.87,Lower Abs,Pull-up Bar,Beginner,Back,Quads,Bird dog,19.43381519274377,2036.76,0.4993224533081954,1.8486782133090247,0.831807780320366,0.8996986410416784,252.5999999999999,42.242458791673215,870.0672000000001,6.8044040993674535e+19,Medium
56.15,Female,55.41,1.53,190.02,123.23,66.04,1.9,2224.71,Strength,28.70928867106655,2.68,5.02,3.01,23.67,2.98,0.02,211.54,84.42,56.35,1483.0,Other,Breakfast,Keto,48.62,1682.98,92.04,131.0,Baked,49.63,25.99,1.41,Tricep Extensions,4.02,16.02,Improves posture and strengthens upper back,327.47,"Back, Biceps","Bench, Barbell",Beginner,Arms,Lateral,Face pulls,23.67038318595412,1690.99,0.5003932607525768,1.5235517054683272,0.4612840780771092,0.6485106830859909,-741.71,39.502183147362025,1244.386,5.022972223170411e+19,Low
58.95,Male,50.3,1.95,188.3,167.3,54.92,1.06,699.6,Yoga,18.416644780801164,3.39,2.99,1.0,13.23,3.01,0.04,207.52,82.61,55.06,1419.0,Other,Dinner,Balanced,49.11,2418.94,115.03,143.69,Steamed,48.68,43.49,1.83,Shoulder Press,4.98,15.95,Improves hip power and cardiovascular fitness,330.71,"Shoulders, Upper Back",Resistance Band,Advanced,Back,Grip Strength,Skull crushers,13.228139381985535,1656.06,0.5012378778546671,1.6423459244532803,0.8425551057130005,0.8884758364312267,719.4,41.036427675257016,701.1052,5.443531264901498e+19,Low
39.19,Female,63.79,1.57,182.34,147.72,66.17,1.21,1197.9,Strength,28.828779091727583,2.4,2.02,1.0,25.88,3.0,0.01,160.36,64.71,42.61,1683.0,Other,Breakfast,Paleo,5.38,1862.09,77.8,147.03,Grilled,16.01,77.42,2.78,Leg Raises,5.0,15.02,Builds lower body power and endurance,341.22,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Advanced,Chest,Lower Chest,Bicep Curls,25.87934601809404,1283.77,0.4996533646992842,1.014422323248158,0.7019884651803391,0.8101349128002632,485.0999999999999,45.400121817386974,825.7524000000001,7.0283275248084296e+19,Medium
34.67,Female,101.28,1.76,193.01,120.67,63.92,0.85,1029.44,HIIT,28.286121617426858,2.9,2.0,1.01,32.7,3.01,1.01,256.55,102.16,68.39,2662.0,Other,Breakfast,Vegan,37.48,1522.21,155.24,132.84,Boiled,7.1,113.65,3.26,Push Ups,3.99,16.0,Builds explosive power,338.33,"Biceps, Forearms",Bench or Sturdy Surface,Beginner,Chest,Quads,Dumbbell curls,32.69628099173554,2050.3500000000004,0.5004999146487185,1.0086887835703,0.439615771942056,0.6252007667996478,1632.56,72.63181602587008,575.161,6.5566343002328424e+19,Medium
43.12,Female,72.98,1.59,190.98,158.03,67.24,1.31,866.17,Yoga,32.123949540909905,2.2,3.02,1.02,28.87,3.0,0.99,254.83,101.59,67.61,1945.0,Other,Snack,Keto,4.1,1387.3,180.77,195.99,Raw,51.63,109.5,2.26,Jumping Jacks,4.01,20.12,Builds lower body power,350.37,"Chest, Triceps, Shoulders",None or Dumbbell,Beginner,Shoulders,Middle,Concentration curls,28.867528974328547,2034.17,0.5010987282282209,1.3920252123869552,0.7337158558267336,0.8274688449052258,1078.83,49.53594162504395,917.9694,8.724144914885591e+19,High
33.97,Male,92.29,1.76,174.91,142.98,73.18,0.74,897.03,HIIT,33.566639781989224,3.47,3.0,1.02,29.79,4.01,0.01,167.71,66.64,44.39,2600.0,Other,Snack,Vegetarian,26.65,2380.63,34.8,163.26,Grilled,9.02,117.24,1.51,Bicep Curls,4.98,21.15,Builds unilateral leg strength and balance,357.23,"Lower Abs, Hip Flexors",Box or Platform,Beginner,Abs,Lower Chest,Concentration curls,29.794034090909093,1336.91,0.501783964515188,0.7220717304149962,0.6861299518332841,0.8174489737579326,1702.97,61.31134814520216,528.7004000000001,1.0221406890702332e+20,High
45.03,Female,45.38,1.65,162.2,147.61,70.92,1.44,951.26,Yoga,18.40637053345065,1.61,2.99,1.01,16.67,3.0,-0.03,273.34,109.28,72.2,1501.0,Other,Breakfast,Vegan,27.36,205.91,187.52,321.75,Fried,53.59,91.36,2.8,Box Jumps,4.02,16.86,Strengthens triceps and chest,347.73,"Rear Deltoids, Upper Back",Pull-up Bar,Advanced,Abs,Upper,Wrist curl,16.668503213957763,2180.28,0.5014768745298768,2.4081092992507718,0.8401621384750222,0.9100493218249076,549.74,37.0271890519201,1001.4624,8.201477338075359e+19,Medium
52.98,Male,55.83,1.55,171.21,141.24,54.09,1.1,1188.0,Strength,26.36511908441512,1.8,3.99,2.0,23.24,1.99,-0.03,215.18,85.7,57.92,1828.0,Other,Snack,Paleo,39.33,1249.76,116.11,209.53,Fried,38.91,8.32,1.71,Lunges,5.01,24.05,Improves core stability,330.95,Lower Abs,None or Dumbbell,Intermediate,Abs,Upper,Pull-ups,23.23829344432882,1724.8,0.499025974025974,1.5350170159412504,0.7441086065573771,0.824951813562292,640.0,41.11035401517103,728.09,5.4758784594990326e+19,Low
57.02,Female,51.92,1.63,182.83,133.89,72.8,1.18,1556.3,HIIT,20.66279610527276,1.98,4.05,1.99,19.54,3.99,-0.02,245.0,98.38,65.7,1759.0,Other,Dinner,Paleo,26.96,1839.71,192.92,292.51,Grilled,22.34,28.22,1.59,Turkish Get-ups,3.99,18.1,Builds chest strength,341.29,"Shoulders, Upper Back",Bench or Sturdy Surface,Advanced,Abs,Triceps,Decline dumbbell flyes,19.541571003801423,1964.82,0.4987734245376166,1.8948382126348229,0.5552122148504951,0.73231964119674,202.70000000000005,41.19187626214238,805.4444,7.040112731535199e+19,Medium
56.28,Female,58.57,1.86,187.52,159.08,64.93,1.09,783.49,Yoga,21.14259532661268,3.32,3.02,1.98,16.93,2.99,-0.03,168.89,67.54,45.14,1802.0,Other,Breakfast,Paleo,5.36,647.89,170.31,447.69,Raw,58.71,63.96,4.28,Bird Dogs,3.98,19.02,Builds back strength,328.6,Shoulders,Cable Machine or Resistance Band,Advanced,Legs,Lower Chest,Romanian deadlifts,16.92970285582148,1351.98,0.4996819479578099,1.1531500768311422,0.7680071783995432,0.8483361774744027,1018.51,46.18678191720296,716.3480000000001,5.166287966177875e+19,Low
25.95,Female,77.3,1.62,177.45,126.22,72.92,1.15,1104.0,Cardio,30.86143199627509,3.02,3.0,2.0,29.45,2.0,0.02,204.4,82.03,54.01,2262.0,Other,Snack,Paleo,19.59,1088.69,239.1,104.82,Fried,17.2,120.15,4.13,Pull-ups,5.01,16.94,Builds shoulder width,353.63,"Back, Core, Shoulders",Resistance Band or Cable Machine,Advanced,Forearms,Middle,Plank,29.45435147081237,1631.81,0.501038723871039,1.061190168175938,0.5099014636946332,0.7112989574528037,1158.0,53.44411306687935,813.3489999999999,9.409748526334699e+19,High
26.94,Female,62.11,1.8,168.88,143.71,72.21,1.48,1303.58,Cardio,22.7089430370786,3.09,1.99,1.01,19.17,3.01,-0.02,268.79,107.82,71.3,1662.0,Other,Dinner,Vegan,34.66,1581.67,185.6,369.78,Grilled,35.16,87.73,4.51,Bicycle Crunches,5.01,20.86,Isolates and strengthens triceps,368.82,"Core, Obliques",Resistance Band,Intermediate,Chest,Lateral,Incline cable crossovers,19.169753086419757,2148.14,0.5005074157177838,1.7359523426179355,0.7396296679424849,0.8509592610137376,358.4200000000001,48.00547547967048,1091.7072,1.3267493292990892e+20,Very High
45.21,Male,50.79,1.79,182.38,129.76,58.79,0.75,495.9,Yoga,20.012928672176507,2.48,2.01,1.02,15.85,3.0,0.0,197.19,79.04,52.92,1397.0,Other,Snack,Vegetarian,38.68,524.54,82.97,413.72,Baked,52.4,85.63,4.82,Dragon Flags,5.0,16.06,Improves balance and coordination,342.03,"Shoulders, Triceps",Parallel Bars or Chair,Intermediate,Legs,Middle,Dumbbell flyes,15.851565182110422,1581.2,0.4988363268403744,1.5562118527269149,0.5742373978477223,0.7114815220967211,901.1,40.62543352740155,513.045,7.165764418136791e+19,Medium
29.69,Female,50.91,1.74,173.52,149.59,63.87,1.08,1167.37,Strength,18.30798420928851,2.01,2.99,2.01,16.82,3.02,-0.01,237.93,94.97,63.4,1497.0,Other,Breakfast,Low-Carb,7.29,2279.57,38.75,497.71,Boiled,36.24,104.51,1.66,Tricep Dips,4.99,16.0,Targets lower chest,331.96,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Intermediate,Shoulders,Lats,Hanging leg raises,16.81529924692826,1902.2,0.5003259383871308,1.8654488312708704,0.7817601459188326,0.8620908252650991,329.6300000000001,41.58940523905122,717.0336,5.613863170770727e+19,Low
29.83,Female,51.21,1.74,174.0,149.74,64.35,1.08,1167.37,Strength,19.106384865214384,1.99,3.0,2.01,16.91,3.0,0.03,236.46,93.96,63.58,1642.0,Other,Snack,Low-Carb,7.53,2283.11,38.4,492.71,Grilled,35.89,103.43,1.72,Prone Cobras,5.0,16.07,Improves balance and coordination,333.87,"Back, Hamstrings, Glutes",Barbell,Intermediate,Forearms,Upper,Plate pinch,16.914387633769323,1893.9,0.4994139078092824,1.8347978910369067,0.7787505699954401,0.8605747126436782,474.6300000000001,41.42562031052371,721.1592,5.8831704488239415e+19,Low
22.48,Male,79.25,1.53,173.42,166.24,74.05,1.44,1039.39,Yoga,31.316547148927228,2.29,2.99,2.03,33.85,3.0,0.02,310.18,124.15,83.39,2167.0,Other,Breakfast,Keto,16.71,1659.33,108.85,371.59,Baked,25.39,47.69,2.22,Plyometric Push-ups,4.0,24.04,Improves core stability,346.6,"Triceps, Chest",Step or Box,Intermediate,Forearms,Lats,Skull crushers,33.85450040582682,2487.83,0.498715748262542,1.5665615141955838,0.9277447921908024,0.9585976242647908,1127.61,54.431636384475176,998.208,7.986299051251275e+19,Medium
39.74,Female,63.18,1.61,163.17,158.78,59.11,1.31,942.41,Yoga,26.986402367921155,1.6,2.98,1.99,24.37,2.0,0.01,283.68,112.87,75.28,1807.0,Other,Snack,Paleo,13.31,2338.19,284.2,345.44,Baked,15.61,103.36,4.8,Deadlifts,4.99,17.11,Improves core stability and upper body strength,351.76,"Back, Core, Shoulders",Box or Platform,Intermediate,Legs,Grip Strength,Dumbbell rows,24.37405964276069,2263.7200000000003,0.501263407135158,1.786483064260842,0.957812800307515,0.973095544524116,864.59,46.129990983947415,921.6112,9.01091271058757e+19,High
29.97,Male,60.89,1.55,171.77,120.04,52.13,1.31,1726.32,HIIT,30.07858987643776,1.61,3.01,1.98,25.34,3.03,0.01,198.41,79.59,52.78,1761.0,Other,Lunch,Low-Carb,44.32,1633.66,220.18,459.7,Grilled,8.02,72.01,4.59,Zottman Curls,4.0,25.01,Targets upper chest,363.28,"Legs, Shoulders, Core",Box or Platform,Beginner,Back,Middle,Close-grip bench press,25.34443288241415,1587.02,0.5000819145316379,1.3071111841024798,0.5676195252423938,0.6988414740641555,34.680000000000064,42.57514662423704,951.7936,1.172443313958637e+20,Very High
46.11,Male,54.38,1.72,194.14,161.15,73.05,0.91,601.15,Yoga,20.795041764990664,2.9,2.01,1.01,18.38,1.98,0.03,170.53,66.95,44.46,1713.0,Other,Snack,Paleo,1.36,1702.77,119.43,246.3,Raw,57.57,8.81,4.18,Bicycle Crunches,4.01,25.02,Improves posture and strengthens upper back,336.42,"Glutes, Hamstrings",Bench or Sturdy Surface,Intermediate,Legs,Triceps,Fat grip dumbbell curl,18.381557598702003,1350.06,0.5052516184465876,1.2311511585141597,0.7275580146998102,0.8300710827238077,1111.85,43.07165628819808,612.2844,6.26036386166219e+19,Low
54.89,Female,62.88,1.7,186.79,120.79,67.08,1.33,1316.7,Strength,25.69229998394004,2.51,2.99,1.0,21.76,3.0,-0.0,298.55,119.99,79.97,1609.0,Other,Snack,Keto,27.25,1039.02,182.3,276.7,Grilled,58.07,53.63,1.67,Prone Cobras,5.0,25.24,Improves hip power and cardiovascular fitness,332.65,"Shoulders, Triceps",Bench or Sturdy Surface,Intermediate,Chest,Wrist Extensors,Decline cable crossovers,21.75778546712803,2393.8900000000003,0.4988533307712551,1.908237913486005,0.4486676133990478,0.6466620268751004,292.29999999999995,46.724681770098506,884.8489999999999,5.7098761594875265e+19,Low
32.77,Female,53.68,1.52,193.82,126.2,73.02,1.02,673.81,Yoga,27.671620824409423,2.31,2.0,1.01,23.23,2.01,-0.01,241.84,96.94,64.84,1389.0,Other,Dinner,Low-Carb,5.47,1542.89,220.92,298.7,Raw,17.15,10.91,3.23,Tricep Dips,4.01,15.98,Improves hip power and cardiovascular fitness,336.43,"Core, Lower Back",Dumbbells or Barbell,Advanced,Legs,Middle,Decline dumbbell press,23.234072022160664,1938.68,0.4989786865289785,1.805886736214605,0.4402317880794703,0.6511195955009803,715.19,38.82587394145703,686.3172000000001,6.2618838776248885e+19,Low
39.15,Female,85.62,1.88,162.76,140.1,61.07,0.77,764.38,Strength,24.958223094771068,3.62,2.02,1.03,24.22,1.99,0.03,189.65,75.63,50.92,2285.0,Other,Dinner,Keto,28.66,1326.68,291.87,185.35,Boiled,48.14,106.83,2.02,Leg Raises,4.0,14.99,Strengthens lower body,335.24,Lower Abs,Dumbbells or Barbell,Beginner,Legs,Lats,Overhead triceps extensions,24.2247623358986,1519.4,0.4992760300118468,0.883321653819201,0.777165896351657,0.8607766035881051,1520.62,64.25076938625702,516.2696000000001,6.083260142043557e+19,Low
45.13,Male,64.25,1.54,199.34,133.04,58.04,1.67,1955.4,Strength,28.017449441840863,2.7,4.0,3.01,27.09,2.98,0.0,222.62,88.82,59.25,1819.0,Other,Snack,Low-Carb,27.25,1492.39,283.71,425.52,Grilled,40.27,81.02,4.41,Shoulder Press,4.01,25.07,Improves balance and leg strength,367.08,"Legs, Core",Barbell,Advanced,Shoulders,Lateral,Barbell curls,27.091415078428067,1779.01,0.5005480576275569,1.3824124513618676,0.5307855626326964,0.667402428012441,-136.4000000000001,46.248788733617246,1226.0472,1.2764708031492068e+20,Very High
43.69,Male,125.06,1.85,174.95,125.82,69.04,1.35,1297.08,Cardio,35.0,3.51,3.98,2.01,36.54,4.0,0.02,255.1,101.15,67.63,3419.0,Other,Dinner,Balanced,23.33,2011.86,249.48,236.23,Grilled,7.14,50.83,3.02,Face Pulls,4.0,15.86,Improves shoulder mobility and posture,349.26,"Lower Back, Glutes",Resistance Band,Advanced,Abs,Anterior,Towel pull-up,36.54054054054054,2033.67,0.501752988439619,0.8088117703502319,0.536115569823435,0.7191769076879109,2121.92,81.289,943.002,8.500929036117216e+19,High
42.09,Female,49.11,1.64,177.27,150.06,61.98,0.62,613.24,Strength,22.25829360809301,2.42,3.01,1.0,18.26,2.99,-0.0,209.98,83.37,55.77,1289.0,Other,Lunch,Balanced,33.35,2187.51,57.54,108.96,Roasted,46.41,8.95,1.12,Dips,3.98,21.02,Builds shoulder width,365.5,Calves,Cable Machine or Resistance Band,Beginner,Abs,Anterior,Towel pull-up,18.25922070196312,1675.3300000000002,0.5013460034739424,1.6976175931582165,0.7639864689045016,0.8465053308512438,675.76,38.178952009065526,453.22,1.2322727540159807e+20,Very High
58.37,Female,110.13,1.75,180.83,168.24,54.16,1.02,1009.8,Strength,33.54543773198779,2.67,2.0,1.0,35.96,3.01,3.99,401.75,160.45,107.27,2882.0,Other,Breakfast,Keto,16.05,2196.35,220.53,319.82,Raw,17.06,83.92,3.37,Push-ups,5.01,21.14,Builds explosive upper body power,374.69,"Quadriceps, Glutes",Cable Machine,Advanced,Arms,Quads,Romanian deadlifts,35.96081632653061,3214.23,0.4999642216020633,1.4569145555252885,0.9006078787400331,0.9303765968036276,1872.2,73.18640942576184,764.3676,1.5094327476938034e+20,Very High
39.25,Female,68.57,1.64,162.27,153.92,53.19,1.34,1286.4,Cardio,25.887678930112745,1.5,2.97,2.0,25.49,3.0,1.06,317.53,127.65,85.25,1978.0,Other,Dinner,Vegan,7.06,1264.49,158.48,236.24,Boiled,9.62,6.6,2.99,Deadlift,4.01,23.99,Builds unilateral leg strength and balance,337.85,Triceps,Cable Machine,Advanced,Legs,Wrist Flexors,Close-grip bench press,25.494497323022014,2547.97,0.4984831061590207,1.8616012833600704,0.9234506784011732,0.9485425525358968,691.5999999999999,50.81881855762168,905.438,6.481044213259843e+19,Medium
53.87,Male,46.4,1.5,175.11,165.09,57.96,1.37,1657.7,HIIT,24.953011892706137,1.99,2.02,1.0,20.62,1.98,1.0,287.47,114.27,76.83,1452.0,Other,Breakfast,Balanced,12.72,463.91,196.44,315.98,Steamed,42.41,66.37,1.89,Deadlifts,4.99,20.99,Improves back strength and posture,345.01,"Glutes, Hamstrings",Pull-up Bar,Advanced,Back,Posterior,Close-grip bench press,20.62222222222222,2298.4300000000003,0.5002893279325452,2.4627155172413797,0.9144686299615876,0.9427788247387356,-205.70000000000005,34.82180248178435,945.3274,7.691923703186384e+19,Medium
22.85,Female,114.41,1.6,182.15,162.82,60.21,1.47,1060.16,Yoga,35.0,2.7,3.99,2.02,44.69,3.02,0.01,269.46,107.68,72.11,2979.0,Other,Lunch,Keto,38.29,955.76,24.56,206.71,Roasted,49.77,35.45,3.4,Russian Twists,4.01,24.08,Targets obliques and improves core rotation,351.23,"Core, Obliques",Bench or Step,Intermediate,Back,Posterior,Barbell curls,44.69140624999999,2157.55,0.4995666380848647,0.9411764705882354,0.8414794161062816,0.8938786714246499,1918.84,74.3665,1032.6162,8.900608248380003e+19,High
36.82,Male,103.57,1.89,174.92,168.25,56.62,0.55,666.71,HIIT,27.426069097092544,3.1,1.99,1.02,28.99,1.99,0.96,285.19,114.47,75.99,2592.0,Other,Breakfast,Low-Carb,27.83,424.3,-0.51,208.68,Steamed,38.27,103.69,4.61,Flutter Kicks,4.98,18.11,Improves hip power and cardiovascular fitness,367.02,"Quadriceps, Hamstrings, Glutes",Cable Machine or Resistance Band,Beginner,Chest,Quads,Hyperextensions,28.994149099969206,2282.55,0.4997743751505992,1.1052428309355993,0.9436179205409976,0.9618682826434942,1925.29,75.16482023614125,403.722,1.2747673175123e+20,Very High
38.98,Male,93.88,1.7,191.02,155.14,49.85,1.12,1210.61,Strength,30.44528152301575,2.51,4.03,2.01,32.48,3.04,0.03,202.42,81.86,53.93,2629.0,Other,Snack,Balanced,10.16,136.25,8.86,310.42,Roasted,26.84,102.86,4.88,Bench Press,3.99,16.99,Builds back strength,350.55,Core,Resistance Band or Cable Machine,Beginner,Arms,Upper,Donkey kicks,32.484429065743946,1622.4899999999998,0.4990354331921923,0.8719642096293141,0.7458383509244172,0.8121662653125326,1418.39,65.2979697061928,785.2320000000001,8.760822769335183e+19,High
25.15,Female,78.34,1.55,184.02,119.82,51.92,0.55,545.0,Strength,31.479753145991488,1.69,2.0,1.01,32.61,2.01,0.04,223.72,90.75,60.46,2167.0,Other,Breakfast,Vegan,12.67,837.19,146.47,271.04,Boiled,48.04,111.28,2.32,Squats,3.99,23.03,Improves shoulder health and posture,351.08,Quadriceps,Step or Box,Intermediate,Forearms,Lower,Incline dumbbell flyes,32.60770031217481,1802.02,0.4965982619504778,1.1584120500382946,0.5140045420136259,0.6511248777306814,1622.0,53.67876138543026,386.188,8.869606031751009e+19,High
49.94,Female,56.85,1.59,184.42,162.93,73.92,1.25,1237.5,Strength,25.79190714527022,2.6,3.02,1.0,22.49,2.02,0.02,300.29,119.24,79.49,1629.0,Other,Breakfast,Vegan,18.88,2218.42,149.41,163.03,Baked,51.16,61.7,2.51,Kettlebell Swings,4.0,24.01,Strengthens back and improves posture,349.71,Triceps,Pull-up Bar,Advanced,Chest,Wrist Extensors,Romanian deadlifts,22.487243384359797,2393.53,0.5018362000894077,2.0974494283201404,0.8055203619909503,0.8834725084047285,391.5,42.18730078791389,874.275,8.590810162717203e+19,High
56.48,Female,83.14,1.65,171.55,165.67,66.87,1.58,2257.66,HIIT,34.18595276249376,3.5,3.98,2.99,30.54,2.99,0.01,199.03,79.48,53.11,2292.0,Other,Dinner,Vegan,14.13,1231.66,104.92,159.26,Baked,45.89,59.61,2.24,Mountain Climbers,5.01,17.08,Targets lower abs,339.08,Triceps,Resistance Band,Advanced,Back,Grip Strength,Seated calf raises,30.538108356290177,1592.03,0.5000659535310265,0.9559778686552804,0.9438288116163543,0.965724278635966,34.340000000000146,54.71779887326269,1071.4928,6.676293674569652e+19,Medium
25.83,Female,77.62,1.62,177.22,125.48,73.11,1.16,1249.67,Strength,27.181349763727365,2.99,2.99,1.97,29.58,2.01,0.01,204.34,81.96,54.41,2233.0,Other,Lunch,Keto,19.14,1109.25,236.3,100.63,Baked,16.92,120.33,4.12,Bench Press,4.99,16.94,Targets obliques and improves core rotation,352.52,Shoulders,Step or Box,Advanced,Abs,Lower,Bicycle crunches,29.57628410303307,1634.89,0.4999480087345326,1.055913424375161,0.5030256459513976,0.7080464958808261,983.33,56.52183631339482,817.8463999999999,9.171179140411395e+19,High
18.94,Female,98.46,1.7,197.04,162.68,73.72,0.83,1003.39,HIIT,35.0,2.4,2.01,1.0,34.07,3.01,0.0,253.59,101.1,66.67,2486.0,Other,Lunch,Paleo,9.35,301.89,7.76,309.07,Raw,52.58,32.04,1.11,Lat Pulldowns,4.99,23.94,Strengthens lower abs,345.81,"Back, Hamstrings, Glutes",Step or Box,Beginner,Abs,Middle,Incline dumbbell flyes,34.069204152249135,2018.79,0.5024593939934318,1.0268129189518589,0.7213752838144666,0.8256191636215997,1482.61,63.999,574.0446,7.838823868401127e+19,Medium
47.95,Male,115.59,1.86,174.58,140.87,55.99,1.36,1645.6,HIIT,31.122698287479352,3.62,3.01,1.0,33.41,3.01,0.01,282.13,112.41,75.12,2897.0,Other,Breakfast,Vegetarian,34.7,1177.29,227.81,260.07,Baked,40.0,109.02,2.26,Tricep Dips,5.0,24.0,Builds explosive upper body power,350.91,Quadriceps,Wall,Advanced,Legs,Triceps,Bent-over lateral raises,33.41137703780784,2254.24,0.5006210518844489,0.9724889696340512,0.7157433173117463,0.8069080077901248,1251.4,79.61527304950262,954.4752,8.834584828161615e+19,High
58.18,Male,109.17,1.91,198.17,156.09,55.91,1.5,1079.1,Yoga,30.96978408902677,2.21,2.98,1.99,29.93,3.0,0.01,304.73,122.7,81.42,2922.0,Other,Dinner,Vegetarian,15.42,97.3,29.75,395.81,Boiled,8.34,61.07,1.92,Scissors Kicks,4.98,16.04,Strengthens lower abs,356.06,"Triceps, Chest",Low Bar or TRX,Advanced,Chest,Wrist Flexors,Hanging leg raises,29.925166525040435,2442.5,0.4990460593654043,1.1239351470184116,0.7042035709264728,0.7876570621183833,1842.9,75.36028671000948,1068.18,9.951128267123666e+19,High
20.0,Female,86.41,1.92,171.77,135.91,57.87,1.73,2024.1,Strength,22.31521432433696,3.48,5.0,3.0,23.44,2.0,1.0,240.19,97.08,64.42,2380.0,Other,Snack,Keto,18.03,142.11,96.65,228.88,Fried,43.67,111.61,1.91,Prone Cobras,5.0,18.88,Improves back strength and posture,362.19,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Intermediate,Abs,Lower Chest,Leg extensions,23.44021267361111,1928.86,0.4980973217340813,1.1234810785788685,0.6851624231782264,0.7912324620131571,355.9000000000001,67.12742330234043,1253.1774,1.1440126445262176e+20,Very High
49.45,Male,70.04,1.67,186.3,165.96,49.86,0.92,809.6,Cardio,27.430894875861163,1.8,3.01,1.0,25.11,3.01,0.0,167.85,66.55,45.02,2056.0,Other,Dinner,Vegetarian,26.24,921.33,81.34,472.72,Boiled,14.62,48.24,1.19,Lat Pulldowns,4.01,16.89,Improves balance and coordination,348.34,"Glutes, Hamstrings, Core",Dumbbells,Beginner,Shoulders,Quads,Decline cable crossovers,25.113844167951523,1342.78,0.5000074472363306,0.9501713306681896,0.8509234828496043,0.8908212560386474,1246.4,50.82740122894684,640.9456,8.319737547861202e+19,Medium
41.26,Male,82.73,1.66,177.14,139.31,73.95,1.96,1532.33,Yoga,31.05402357338104,3.51,5.01,3.03,30.02,4.02,2.0,263.72,106.23,71.18,2371.0,Other,Snack,Balanced,44.99,613.45,82.44,215.84,Raw,27.48,5.33,3.11,Mountain Climbers,3.99,14.94,Targets biceps and forearms,346.31,"Core, Lower Back",Low Bar or TRX,Intermediate,Shoulders,Anterior,Decline cable crossovers,30.02249963710263,2120.42,0.4974863470444535,1.2840565695636408,0.6333947087896115,0.7864401038726432,838.6700000000001,57.03900629774187,1357.5352,7.931882085297493e+19,Medium
32.14,Male,87.77,1.88,173.63,142.64,63.74,1.52,1185.6,Yoga,22.779167360431856,3.48,5.0,3.0,24.83,3.01,0.0,217.93,87.16,58.08,2473.0,Other,Dinner,Vegan,41.55,2457.01,191.56,209.32,Grilled,26.98,89.31,1.15,Bulgarian Split Squats,4.0,18.03,Builds upper body strength,336.33,"Quadriceps, Hamstrings, Glutes",Kettlebell,Intermediate,Abs,Lower,Cable crossovers,24.833069262109557,1743.0800000000002,0.5001032654840856,0.993050017090122,0.7179907179907179,0.8215170189483384,1287.4,67.77672480774895,1022.4432,6.2466982880652706e+19,Low
43.31,Male,127.73,1.69,171.15,155.16,52.86,1.15,827.31,Yoga,35.0,2.87,3.02,1.99,44.72,4.0,2.99,409.39,164.51,109.82,3511.0,Other,Breakfast,Low-Carb,11.89,2132.87,250.14,402.55,Baked,10.11,23.64,2.99,Plank,5.0,23.02,Targets abdominal muscles,376.73,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Advanced,Legs,Middle,Hanging leg raises,44.72182346556494,3283.98,0.4986510271073515,1.2879511469505989,0.8648237382703524,0.9065731814198073,2683.69,83.0245,866.4789999999999,1.577899439705368e+20,Very High
39.68,Male,81.46,1.74,165.61,133.31,57.88,0.91,900.08,Strength,27.662122377357417,2.69,1.99,1.0,26.91,2.02,-0.01,239.64,95.73,64.17,2365.0,Other,Breakfast,Vegetarian,48.31,2210.11,145.72,417.56,Roasted,36.4,19.92,4.32,Zottman Curls,4.98,16.1,Builds calf muscles,365.11,"Back, Core, Shoulders",Resistance Band or Cable Machine,Advanced,Arms,Middle,Leg curls,26.90579997357643,1919.01,0.4995075585848953,1.1751780014731157,0.7001763668430334,0.80496346838959,1464.92,58.92643511140465,664.5002000000001,1.2215721259374766e+20,Very High
58.35,Female,49.31,1.67,191.22,125.29,72.05,1.38,1322.59,Cardio,17.727617916633037,2.29,3.99,1.98,17.68,3.0,0.01,156.84,63.41,41.7,1486.0,Other,Lunch,Low-Carb,35.53,1289.6,89.22,103.91,Grilled,58.81,64.59,2.56,Decline Push-ups,5.01,16.95,Builds lower body power and endurance,357.38,Quadriceps,Bench or Step,Advanced,Back,Wrist Extensors,Hammer curl,17.68080605256553,1256.3,0.4993711693066943,1.285946055566822,0.4467567340773685,0.6552138897604853,163.41000000000008,40.568511605308245,986.3688,1.0256519820758915e+20,High
48.36,Male,95.39,1.7,189.07,139.86,63.8,1.01,1090.8,Strength,34.29074510083616,3.51,3.03,2.0,33.01,3.01,-0.01,284.79,113.74,76.11,2483.0,Other,Breakfast,Keto,22.67,1746.93,108.53,190.62,Steamed,23.1,119.76,3.48,Pull-ups,4.98,16.05,Improves posture and strengthens upper back,345.75,Full Core,None or Dumbbell,Advanced,Abs,Grip Strength,Incline dumbbell press,33.00692041522492,2279.11,0.4998266867329791,1.1923681727644406,0.6071685160054284,0.7397260273972603,1392.2,62.68005824831239,698.415,7.827721554694296e+19,Medium
18.98,Female,59.26,1.57,183.92,162.27,49.8,1.64,1704.29,Cardio,22.431534946435324,2.69,5.0,2.99,24.04,3.0,0.0,270.42,107.69,71.65,1735.0,Other,Dinner,Paleo,40.46,1100.67,141.85,371.37,Fried,28.88,44.12,3.31,Scissors Kicks,5.02,16.96,Targets abdominal muscles,344.3,"Legs, Shoulders, Core",Dumbbells,Intermediate,Back,Posterior,Crunches,24.04154326747535,2157.29,0.50140685767792,1.8172460344245696,0.8385773933790636,0.8822857764245325,30.71000000000004,45.96707239074242,1129.304,7.563579849686476e+19,Medium
29.2,Male,88.33,1.89,198.81,136.87,53.87,1.76,1831.81,Cardio,23.002100654927386,3.51,5.01,3.01,24.73,2.01,2.05,283.39,113.81,75.4,2597.0,Other,Breakfast,Vegan,11.34,1036.17,133.75,296.74,Grilled,11.35,79.68,1.81,Deadlifts,5.0,19.91,Improves core rotation strength,373.21,Core,Resistance Band or Cable Machine,Intermediate,Back,Middle,Russian twists,24.72775118277764,2267.4,0.4999382552703537,1.28846371561191,0.572650752035325,0.6884462552185504,765.19,68.01224449150264,1313.6992,1.4614070769949512e+20,Very High
31.0,Female,52.96,1.76,171.9,133.62,68.9,1.22,1318.7,Strength,19.241859127542345,1.8,3.97,2.01,17.1,2.0,1.03,170.19,68.61,45.52,1801.0,Other,Dinner,Balanced,28.15,1287.1,29.45,213.27,Raw,21.02,15.56,0.99,Deadlift,3.99,24.01,Strengthens shoulders,362.96,"Quadriceps, Calves, Glutes",None or Dumbbell,Beginner,Arms,Upper,Plank,17.09710743801653,1364.88,0.498769122560225,1.2955060422960725,0.6283495145631068,0.7773123909249564,482.3,42.76951140605357,885.6224,1.1640330793694444e+20,Very High
30.82,Male,62.48,1.62,167.97,169.01,73.76,1.57,1835.49,Strength,27.884550231191074,2.69,4.01,2.99,23.81,1.99,4.0,387.47,155.09,104.07,1856.0,Other,Breakfast,Keto,0.23,1310.95,200.77,234.43,Roasted,48.0,66.62,3.64,Kettlebell Swings,3.99,16.98,Strengthens back and legs,343.11,"Back, Core, Shoulders",Barbell,Beginner,Back,Grip Strength,Leg raises,23.80734644109129,3106.87,0.4988557615864198,2.482234314980794,1.01103916781658,1.0061915818300886,20.50999999999999,45.05773301555181,1077.3654,7.35268112345391e+19,Medium
43.28,Male,40.46,1.74,187.06,142.96,50.96,1.49,1430.4,Cardio,17.597244844307955,2.22,3.01,2.0,13.36,2.01,0.0,222.91,89.33,59.99,1117.0,Other,Lunch,Vegetarian,3.58,671.35,17.23,365.88,Baked,36.41,112.18,3.99,Bear Crawls,5.0,19.07,Advanced core exercise,332.02,Core,Resistance Band,Advanced,Forearms,Lats,Bent-over lateral raises,13.363720438631258,1788.87,0.49843756114195,2.207859614434009,0.6759735488611316,0.7642467657436117,-313.4000000000001,33.340154735993,989.4196,5.622155481137376e+19,Low
26.23,Male,78.34,1.62,176.57,126.23,73.07,1.16,1114.53,Cardio,30.40552892941681,3.0,3.01,2.01,29.85,1.99,-0.03,203.99,82.15,54.32,2086.0,Other,Breakfast,Paleo,19.04,1110.32,239.21,103.03,Fried,16.95,120.57,4.1,Deadlifts,5.02,16.94,Improves posture and strengthens upper back,353.94,"Lower Chest, Triceps","Bench, Barbell",Intermediate,Arms,Wrist Extensors,Dumbbell front raises,29.85063252552964,1633.44,0.4995347242629053,1.048634158794996,0.5136231884057972,0.7149006059919579,971.47,54.52030863669487,821.1407999999999,9.477341692212214e+19,High
37.02,Male,87.74,1.69,182.72,158.17,69.28,1.8,2104.38,Strength,27.056787403954573,3.52,5.01,2.99,30.72,2.99,1.02,263.36,105.95,70.33,2462.0,Other,Lunch,Balanced,47.28,91.66,34.44,372.86,Baked,33.67,92.67,2.07,Dips,4.99,22.1,Targets upper chest,372.07,Full Body,Bench or Sturdy Surface,Beginner,Arms,Lower Chest,Barbell curls,30.72021287770036,2110.21,0.4992109790020899,1.2075450193754276,0.7835860366713681,0.8656414185639228,357.6199999999999,64.00037473177025,1339.452,1.4253342479682049e+20,Very High
29.18,Female,56.21,1.61,177.11,128.69,50.8,1.41,1239.67,Cardio,26.76198666913113,2.32,2.99,1.0,21.69,3.01,0.01,271.44,107.74,72.11,1502.0,Other,Dinner,Keto,33.95,2166.83,35.95,121.92,Boiled,50.51,105.79,1.11,Deadlifts,3.98,21.93,Improves core rotation strength,366.57,Shoulders,Low Bar or TRX,Beginner,Arms,Wrist Extensors,Leg extensions,21.68512017283284,2165.71,0.5013413614934594,1.9167407934531224,0.6166574301322143,0.7266105809948619,262.3299999999999,41.1670872932814,1033.7274,1.2620546637285034e+20,Very High
38.32,Male,59.39,1.72,195.89,147.96,67.88,1.07,1028.06,Cardio,21.95958422493692,1.72,2.97,2.01,20.08,1.98,0.01,243.24,96.91,65.27,1589.0,Other,Snack,Paleo,7.25,423.83,205.43,348.05,Baked,15.22,44.79,4.08,Scissors Kicks,5.01,25.03,Improves shoulder mobility and posture,330.61,"Chest, Triceps",Dumbbells,Advanced,Chest,Posterior,Decline cable crossovers,20.0750405624662,1948.03,0.4994584272316135,1.6317561879104223,0.6255761268650888,0.7553218643116035,560.94,46.34820292880997,707.5054000000001,5.4301028572238e+19,Low
37.87,Male,122.97,1.62,161.08,164.36,65.19,1.33,956.0,Yoga,35.0,2.31,4.01,1.98,46.86,1.99,-0.02,232.0,92.87,61.62,3359.0,Other,Snack,Low-Carb,39.6,1812.57,187.38,233.19,Roasted,38.98,74.28,0.99,Reverse Lunges,4.01,25.08,Builds chest strength,381.63,"Chest, Triceps",Kettlebell,Advanced,Legs,Anterior,Bird dog,46.85642432556012,1854.06,0.5005231761647412,0.7552248515898187,1.0342058608822609,1.0203625527688105,2403.0,79.9305,1015.1358,1.7536082710677756e+20,Very High
24.69,Female,81.68,1.61,169.98,159.16,62.82,1.93,2252.89,Strength,31.1216270479386,3.5,4.02,2.97,31.51,3.99,-0.02,194.85,77.89,51.64,2207.0,Other,Lunch,Low-Carb,6.67,621.33,273.44,341.17,Steamed,56.15,74.2,1.57,Calf Raises,4.99,17.02,Builds explosive power,345.02,"Shoulders, Triceps",Dumbbells or Barbell,Advanced,Chest,Wrist Flexors,Decline dumbbell press,31.511129971837505,1555.72,0.5009898953539197,0.9535994123408422,0.899029488615155,0.9363454524061656,-45.88999999999987,56.25985502724376,1331.7772,7.693744932208586e+19,Medium
42.39,Female,40.08,1.74,187.12,142.52,51.01,1.5,1441.2,Cardio,15.969933150604865,2.2,3.0,2.01,13.24,2.0,0.01,223.35,89.74,59.44,1148.0,Other,Dinner,Vegan,3.35,691.18,19.77,367.18,Fried,35.94,112.55,4.0,Bench Press,4.99,18.9,Improves hip power and cardiovascular fitness,331.33,"Obliques, Core",Cable Machine or Resistance Band,Advanced,Arms,Lats,Towel pull-up,13.238208481965913,1787.32,0.4998545308058993,2.239021956087824,0.6723238557049446,0.761650277896537,-293.20000000000005,33.67925079323757,993.99,5.527440023612149e+19,Low
42.36,Female,88.77,1.93,187.93,158.0,64.98,1.66,2371.97,HIIT,26.358777231029496,3.51,4.02,2.99,23.83,3.01,-0.03,227.18,90.43,60.56,2284.0,Other,Dinner,Paleo,6.0,862.11,273.78,169.41,Roasted,27.07,47.48,4.72,Superman,4.01,15.98,Builds explosive upper body power,341.64,"Legs, Shoulders, Core",None or Dumbbell,Advanced,Forearms,Middle,Military press,23.83151225536256,1815.48,0.5005398021459889,1.018700011265067,0.7565677104514029,0.8407385728728781,-87.9699999999998,65.37131345201512,1134.2448,7.099299389988816e+19,Medium
51.61,Female,47.41,1.86,178.86,128.76,66.83,1.0,719.4,Yoga,17.09768832224665,2.78,3.01,1.99,13.7,2.0,0.0,254.68,102.91,67.77,1309.0,Other,Lunch,Paleo,16.99,1996.8,84.12,104.54,Baked,39.34,27.66,1.39,Deadlift,3.99,17.06,Builds lower body power,325.76,"Chest, Triceps",Kettlebell,Intermediate,Forearms,Upper,Seated cable rows,13.703896404208576,2040.29,0.4993015698748707,2.1706391056739087,0.5527983575827902,0.7198926534719892,589.6,39.30398596642286,651.52,4.812732033339756e+19,Low
39.16,Female,82.12,1.75,164.86,164.86,55.09,1.32,1268.26,Cardio,25.233569552211584,2.79,4.02,2.01,26.81,2.99,1.03,244.59,97.17,64.92,2349.0,Other,Snack,Balanced,14.47,2311.68,167.34,482.01,Grilled,55.82,75.01,4.92,Calf Raises,4.0,21.93,Builds chest strength,335.55,Lower Abs,Resistance Band,Beginner,Arms,Wrist Extensors,Standing calf raises,26.814693877551026,1951.32,0.5013836787405449,1.18326838772528,1.0,1.0,1080.74,61.39819268372385,885.8520000000001,6.129356005350023e+19,Low
20.98,Male,59.73,1.7,179.08,122.81,51.96,1.98,2318.38,Strength,21.84580133528747,2.7,5.01,3.01,20.67,4.0,3.98,392.86,157.0,105.24,1784.0,Other,Breakfast,Vegetarian,37.98,2153.86,89.24,371.89,Baked,53.06,39.66,4.14,Windshield Wipers,4.0,25.05,Builds lower body power and endurance,368.04,"Glutes, Hamstrings, Core",Pull-up Bar,Intermediate,Shoulders,Quads,Incline dumbbell press,20.667820069204154,3146.6,0.4994088857814784,2.628494893688264,0.5573473882945248,0.6857828903283448,-534.3800000000001,46.6815028624328,1457.4384,1.3039997005968653e+20,Very High
33.58,Female,57.86,1.53,179.95,126.18,49.92,1.83,1901.74,Cardio,25.497767204232687,2.69,5.03,2.99,24.72,4.0,0.0,260.39,104.4,69.58,1556.0,Other,Snack,Paleo,14.53,116.31,35.66,105.85,Fried,15.35,110.71,2.22,Plyo Squats,5.0,21.9,Targets biceps and forearms,357.25,"Legs, Shoulders, Core",Wall,Advanced,Forearms,Wrist Flexors,Bicep Curls,24.71698919219104,2085.38,0.4994581323307981,1.8043553404770136,0.5864800430669848,0.7011947763267575,-345.74,43.10699189563096,1307.535,1.0226082508677177e+20,High
18.62,Female,72.81,1.75,169.07,139.85,63.97,1.2,1586.64,HIIT,24.963845474770856,1.66,4.02,2.02,23.77,2.01,-0.03,166.46,65.59,43.46,2165.0,Other,Snack,Paleo,6.22,1693.94,299.37,404.01,Grilled,23.46,9.38,3.03,Deadlift,4.99,21.97,Builds lower body power,337.26,"Quadriceps, Calves, Glutes",Dumbbells,Advanced,Forearms,Middle,Wrist curl,23.77469387755102,1319.34,0.5046765807145996,0.9008377970059058,0.7219790675547098,0.8271721772047081,578.3599999999999,54.63382410981934,809.424,6.389180339683144e+19,Low
39.28,Female,63.24,1.71,177.92,125.03,55.96,1.87,1458.6,Yoga,22.14919476600248,2.71,3.99,3.0,21.63,2.0,0.02,168.14,67.62,45.03,1825.0,Other,Snack,Balanced,19.25,1387.55,66.82,346.59,Grilled,56.11,76.16,2.01,Leg Raises,4.01,22.95,Strengthens back and improves posture,339.2,"Obliques, Core",Barbell,Advanced,Forearms,Posterior,Skull crushers,21.627167333538527,1348.31,0.4988170376248785,1.069259962049336,0.5663332240078714,0.7027315647482015,366.4000000000001,49.23284922998003,1268.608,6.695616017768705e+19,Medium
30.77,Male,49.5,1.62,182.35,156.82,52.02,0.57,690.33,HIIT,22.397101244110143,3.19,2.0,1.01,18.86,2.0,0.01,198.69,78.39,52.85,1564.0,Other,Snack,Balanced,12.96,805.2,235.63,284.26,Fried,39.31,11.53,2.86,Shoulder Press,4.04,20.91,Builds upper body strength,351.32,Calves,Step or Box,Beginner,Chest,Wrist Extensors,Triceps dips,18.861454046639228,1583.97,0.5017519271198319,1.5836363636363635,0.8041126371518453,0.8599945160405813,873.67,38.41343488416548,400.50479999999993,8.91925520744889e+19,High
19.03,Male,71.67,1.94,199.19,148.07,61.73,1.18,1273.34,Strength,21.086757582182923,3.19,3.03,1.99,19.04,2.99,0.0,190.81,75.28,50.69,1834.0,Other,Breakfast,Balanced,34.88,1606.01,177.8,202.2,Fried,35.04,27.33,3.63,Decline Push-ups,4.01,17.01,Combines lower body and upper body strength,339.97,"Core, Shoulders, Hips",None or Dumbbells,Advanced,Chest,Lower,Leg raises,19.0429376129238,1520.5700000000002,0.5019433501910467,1.050369750244175,0.6281099956350938,0.7433606104724132,560.6600000000001,56.5571208408495,802.3292,6.82077349336425e+19,Medium
32.94,Female,74.1,1.76,191.9,145.14,65.99,1.15,1104.92,Cardio,27.26113527619252,1.49,4.02,2.01,23.92,4.0,-0.01,177.88,71.61,48.02,2057.0,Other,Breakfast,Vegetarian,40.18,812.36,9.61,154.84,Raw,34.51,71.44,1.32,Lateral Raises,4.0,24.06,Builds shoulder width,370.39,"Core, Shoulders, Legs",Pull-up Bar,Intermediate,Chest,Wrist Extensors,Wrist curl,23.921745867768596,1430.14,0.4975177255373599,0.9663967611336032,0.6286236200460645,0.7563314226159457,952.08,53.89949876034134,851.8969999999999,1.3735991986066593e+20,Very High
43.38,Male,65.31,1.66,191.04,132.63,69.06,1.88,1959.71,Cardio,26.02146964734585,2.69,4.01,3.03,23.7,2.0,3.98,336.74,134.43,89.6,2054.0,Other,Breakfast,Balanced,39.04,198.47,36.03,388.75,Roasted,24.77,69.32,4.38,Frog Jumps,3.99,16.89,Builds back strength,341.58,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Advanced,Forearms,Lower,Barbell rows,23.700827406009584,2691.08,0.5005276691885786,2.058337161231052,0.5211510083620265,0.6942525125628141,94.28999999999996,48.31537817331843,1284.3408,7.089122189217999e+19,Medium
40.64,Male,102.31,1.83,160.24,161.99,65.94,0.78,772.2,Strength,31.849881596866844,3.23,1.98,1.0,30.55,3.0,2.0,286.29,114.97,76.59,2688.0,Other,Lunch,Paleo,36.76,370.87,209.21,174.55,Raw,13.08,76.17,4.77,Dips,4.0,22.93,Improves core stability and balance,346.57,"Rear Deltoids, Upper Back",Bench or Sturdy Surface,Intermediate,Chest,Triceps,Plank,30.55032995909104,2294.35,0.4991217556170593,1.1237415697390285,1.0185577942735948,1.0109211183225162,1915.8,69.72438613824553,540.6492000000001,7.980654552388716e+19,Medium
32.95,Male,73.9,1.76,192.25,144.84,66.05,1.15,1242.0,Strength,28.33687734457905,1.51,3.99,2.0,23.86,4.02,0.01,180.22,71.63,47.99,1919.0,Other,Lunch,Vegetarian,40.09,818.8,7.72,161.88,Boiled,35.11,70.97,1.3,Bird Dogs,3.99,24.02,Improves balance and leg strength,372.2,"Back, Biceps",Bench or Chair,Beginner,Back,Posterior,Dumbbell curls,23.85717975206612,1439.31,0.5008511022642794,0.9692828146143436,0.6243264659270998,0.7533940182054617,677.0,52.95904764235608,856.06,1.429407929570581e+20,Very High
24.74,Male,64.03,1.71,178.78,167.06,60.81,1.12,1356.43,HIIT,25.20208585507708,1.81,3.04,1.01,21.9,3.0,-0.0,210.37,83.46,55.63,1775.0,Other,Breakfast,Keto,7.97,1425.87,111.31,210.19,Grilled,57.36,71.61,3.24,Plyo Squats,5.01,14.97,Targets biceps and forearms,338.8,"Lower Chest, Triceps",Cable Machine,Beginner,Forearms,Posterior,Hyperextensions,21.89733593242365,1675.99,0.5020793680153223,1.303451507106044,0.9006527083156735,0.9344445687437074,418.57,47.89310442699414,758.9120000000001,6.631398465389705e+19,Medium
47.93,Female,114.47,1.87,175.09,140.93,55.92,1.36,896.78,Yoga,35.0,3.59,3.0,1.0,32.73,3.0,0.01,282.34,111.64,75.14,3063.0,Other,Breakfast,Vegetarian,34.98,1202.69,227.35,253.01,Steamed,40.1,108.95,2.31,Scissors Kicks,5.04,23.93,Improves core stability and upper body strength,349.38,"Obliques, Core",Pull-up Bar,Intermediate,Legs,Lateral,Incline cable crossovers,32.73470788412593,2252.18,0.5014519265778046,0.9752773652485368,0.7133506755055803,0.8049003369695585,2166.2200000000003,74.4055,950.3136,8.524816238029611e+19,High
23.13,Male,41.84,1.58,163.25,131.93,67.06,0.56,553.39,Strength,19.733298729758232,1.8,2.99,1.0,16.76,2.98,0.02,199.54,79.83,53.52,1028.0,Other,Snack,Keto,48.67,75.86,45.03,244.68,Fried,45.12,39.66,1.5,Plyometric Push-ups,5.02,23.0,Improves back strength and posture,361.95,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Beginner,Forearms,Wrist Extensors,Barbell curls,16.760134593815092,1599.16,0.4991120338177542,1.9079827915869976,0.6743944276951866,0.8081470137825422,474.61,33.58358781146916,405.384,1.1378346215539009e+20,Very High
48.74,Female,68.83,1.52,176.98,149.87,60.25,1.45,1564.7,Strength,31.71038349801232,1.82,4.01,1.99,29.79,2.99,0.01,188.91,75.62,49.95,1955.0,Other,Snack,Balanced,0.38,2063.48,202.66,177.22,Boiled,12.84,53.65,1.42,Bicycle Crunches,4.03,16.99,Improves balance and coordination,348.76,"Back, Biceps",Bench or Chair,Advanced,Shoulders,Wrist Flexors,Pull-ups,29.79137811634349,1507.6699999999998,0.5011972115913961,1.0986488449803866,0.767754647477084,0.8468188495875241,390.3,47.00374303831812,1011.404,8.402030347389487e+19,High
22.85,Female,120.3,1.85,196.27,166.9,52.85,0.72,633.6,Cardio,35.0,3.62,1.98,1.0,35.15,1.97,0.99,281.44,112.02,74.49,3138.0,Other,Lunch,Vegan,18.35,2466.66,167.77,127.56,Grilled,48.65,19.3,3.57,Push-ups,3.99,18.99,Full body workout,377.04,"Full Body, Core, Shoulders",Parallel Bars or Chair,Intermediate,Shoulders,Lower,Decline dumbbell press,35.14974433893352,2244.25,0.5016196947755375,0.9311720698254364,0.7952168456282248,0.8503591990625159,2504.4,78.19500000000001,542.9376,1.5885387766983747e+20,Very High
58.68,Female,60.58,1.74,184.94,153.94,54.93,1.03,1358.47,HIIT,24.13539758649005,2.5,2.98,1.99,20.01,4.0,0.98,367.25,146.34,97.45,1807.0,Other,Lunch,Vegetarian,7.4,2220.38,254.64,372.47,Grilled,51.57,84.58,2.78,Face Pulls,5.0,20.11,Targets abdominal muscles,353.21,Full Body,Dumbbells,Advanced,Chest,Triceps,Barbell curls,20.0092482494385,2931.4100000000003,0.501124032462194,2.41564872895345,0.7615568033228213,0.8323780685627771,448.53,45.95877614210433,727.6125999999999,9.318845987598197e+19,High
19.85,Male,50.59,1.58,187.66,168.55,64.07,0.49,484.66,Strength,19.017227359040227,1.6,2.02,1.0,20.27,2.99,-0.01,288.78,115.27,77.38,1395.0,Other,Snack,Balanced,28.93,500.8,50.04,173.47,Raw,8.89,71.5,1.82,Face Pulls,4.0,24.93,Improves balance and leg strength,347.53,"Back, Core, Shoulders",Bench or Step,Advanced,Forearms,Lower Chest,Standing calf raises,20.265181861881107,2312.62,0.4994854321073068,2.2785135402253407,0.8453758394692128,0.8981668975807312,910.34,40.96918467906156,340.5794,8.163026093645118e+19,Medium
27.92,Female,101.34,1.84,169.14,136.41,64.12,1.07,1062.19,Strength,30.50096880916972,2.69,2.98,1.03,29.93,2.98,-0.01,215.0,86.04,57.13,2816.0,Other,Snack,Balanced,29.22,1085.76,211.03,115.53,Steamed,34.71,68.13,5.04,Plyo Squats,3.01,20.06,Strengthens lower abs,190.03,"Chest, Triceps, Shoulders",Wall,Advanced,Arms,Lower,Incline dumbbell flyes,29.93265595463138,1718.3300000000002,0.5004859369271327,0.8490230905861457,0.6883450771281661,0.8064916637105357,1753.81,70.43031820878741,406.6642000000001,5.924978250130394e+17,Low
56.92,Female,121.71,1.89,165.28,133.73,58.26,1.13,993.5,Cardio,34.573084085487885,3.61,3.02,1.0,34.07,3.02,-0.02,198.76,79.41,52.98,3219.0,Other,Lunch,Paleo,37.22,1395.32,238.12,115.99,Steamed,13.16,80.89,4.74,Plyo Squats,5.02,18.99,Combines lower body and upper body strength,365.8,"Upper Chest, Triceps",Pull-up Bar,Advanced,Arms,Posterior,Incline dumbbell flyes,34.07239438985471,1589.4999999999998,0.500182447310475,0.6524525511461671,0.7051952905998878,0.8091118102613746,2225.5,79.63109935955268,826.708,1.2405599156478271e+20,Very High
22.04,Male,57.82,1.72,172.82,128.31,62.82,1.01,726.59,Yoga,22.51424578019037,1.58,3.02,1.99,19.54,4.0,0.01,167.17,66.55,43.75,1497.0,Other,Snack,Vegetarian,8.23,1088.38,97.38,123.62,Baked,56.98,78.85,1.21,Decline Push-ups,4.02,22.91,Builds upper body strength,332.45,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Advanced,Shoulders,Lats,Towel pull-up,19.544348296376423,1328.63,0.5032853390334404,1.150985818056036,0.5953636363636364,0.7424487906492304,770.41,44.80226308989393,671.549,5.68189905831964e+19,Low
36.04,Female,59.18,1.75,177.55,127.93,58.2,0.99,1197.9,HIIT,21.24238737394535,2.3,3.04,1.0,19.32,1.99,0.02,262.61,103.92,69.93,1632.0,Other,Lunch,Vegetarian,44.05,945.78,190.94,256.26,Boiled,41.13,19.59,3.79,Deadlift,3.99,15.13,Strengthens back and legs,337.57,"Legs, Shoulders, Core",Pull-up Bar,Intermediate,Forearms,Lateral,Barbell rows,19.324081632653066,2095.49,0.5012860953762605,1.7559986481919567,0.5842480100544617,0.7205294283300478,434.0999999999999,46.60875515209914,668.3886,6.437304242500253e+19,Low
46.13,Male,84.51,2.0,189.17,161.74,65.88,1.83,2616.9,HIIT,22.75698183550281,3.49,4.98,3.0,21.13,3.99,-0.0,245.28,97.69,65.52,2228.0,Other,Dinner,Vegan,26.6,2360.77,244.94,359.15,Boiled,7.39,34.65,2.01,Wall Angels,5.0,16.02,Builds explosive upper body power,363.72,"Biceps, Forearms",None or Dumbbell,Intermediate,Shoulders,Triceps,Wrist extension,21.1275,1961.56,0.5001733314300862,1.155957874807715,0.777516424689756,0.8549981498123382,-388.9000000000001,65.27807465081658,1331.2152,1.1840944743786955e+20,Very High
52.68,Female,73.15,1.76,168.63,151.31,69.97,1.08,1164.46,Strength,23.17297142226018,2.8,3.0,1.98,23.62,3.0,-0.0,280.47,112.29,74.96,1977.0,Other,Dinner,Vegan,4.17,768.07,201.09,153.42,Steamed,48.4,43.52,1.9,Frog Jumps,5.01,23.91,Isolates triceps,370.98,Full Core,None or Dumbbell,Intermediate,Back,Wrist Extensors,Hanging leg raises,23.61505681818182,2245.6800000000003,0.4995725125574436,1.535064935064935,0.8244475978106629,0.897289924687185,812.54,56.198971404616685,801.3168000000001,1.391577012349714e+20,Very High
41.17,Female,94.21,1.62,171.7,139.34,50.01,1.14,1502.29,HIIT,35.0,3.08,3.98,1.98,35.9,4.0,0.02,269.38,107.93,71.41,2816.0,Other,Snack,Low-Carb,7.8,292.01,29.95,284.42,Raw,54.87,103.68,2.85,Resistance Band Pull-Aparts,4.99,22.08,Improves posture and strengthens upper back,345.44,"Triceps, Chest",Dumbbells,Intermediate,Chest,Lower,Wrist curl,35.89772900472488,2151.93,0.5007226071480021,1.1456320985033437,0.7340783959240694,0.8115317414094352,1313.71,61.2365,787.6031999999999,7.770579231487615e+19,Medium
49.92,Male,73.11,1.55,182.76,144.83,74.14,0.89,785.34,Cardio,33.704136934475656,2.11,3.0,1.03,30.43,2.02,1.01,191.81,76.45,51.66,1984.0,Other,Lunch,Balanced,4.71,1842.59,238.19,480.57,Boiled,52.35,50.81,3.78,Inverted Rows,3.98,22.9,Builds upper body strength,345.15,"Core, Lower Back",Cable Machine,Intermediate,Legs,Wrist Flexors,Fat grip dumbbell curl,30.430801248699268,1537.98,0.4988621438510254,1.0456845848721106,0.6508009574663968,0.792460056905231,1198.66,48.46890548720485,614.367,7.717455383466045e+19,Medium
48.58,Male,39.46,1.65,188.3,147.88,73.69,1.03,1112.4,Strength,16.501465906402093,2.49,2.98,2.0,14.49,3.0,0.03,219.77,88.02,58.75,1159.0,Other,Lunch,Keto,23.97,88.23,19.45,158.11,Steamed,49.79,95.86,4.16,Zottman Curls,4.0,25.04,Builds back strength,351.18,"Back, Core, Shoulders",Cable Machine,Advanced,Chest,Lower Chest,Plank,14.49403122130395,1759.91,0.4995028154848827,2.230613279270147,0.6473257132885437,0.7853425385023898,46.59999999999991,32.948521553333734,723.4308,8.890263622544703e+19,High
26.26,Male,70.78,1.66,184.06,124.85,67.96,0.81,803.36,Strength,26.52080720941077,1.68,2.99,1.02,25.69,4.0,-0.0,290.4,115.46,76.74,1714.0,Other,Breakfast,Keto,30.82,291.64,270.34,464.22,Steamed,38.59,92.3,4.81,Bird Dogs,4.97,22.02,Strengthens shoulders,335.26,"Lower Abs, Hip Flexors",Barbell,Beginner,Legs,Anterior,Wrist extension,25.685876034257515,2314.1,0.5019662071647725,1.6312517660356032,0.4900086132644272,0.6783114201890688,910.64,52.00857265717906,543.1212,6.086224857446834e+19,Low
21.85,Female,54.99,1.78,173.26,137.94,71.02,0.55,664.29,HIIT,17.64292862665395,2.0,1.99,1.0,17.36,2.99,-0.0,205.31,82.19,55.2,1408.0,Other,Lunch,Vegetarian,48.75,2076.5,126.44,364.28,Steamed,8.47,95.02,3.98,Push Ups,4.02,17.02,Improves core rotation strength,340.0,"Obliques, Core",Kettlebell,Advanced,Abs,Upper,Barbell curls,17.35576316121702,1646.8,0.4986883653145494,1.4946353882524095,0.6545383411580595,0.7961445226826734,743.71,45.28815354820299,374.00000000000006,6.82569104839259e+19,Medium
18.99,Female,87.16,1.78,194.98,161.0,72.0,1.29,1135.2,Cardio,27.71730408164475,3.32,2.0,1.0,27.51,2.0,0.03,193.29,78.81,51.85,2446.0,Other,Dinner,Balanced,18.29,1173.12,181.34,195.88,Fried,44.45,38.28,4.21,Push Ups,5.01,24.94,Isolates triceps,340.82,"Quadriceps, Glutes",Cable Machine,Advanced,Chest,Posterior,Plate pinch,27.50915288473677,1555.0500000000002,0.4971930163017266,0.9041991739329968,0.7236949097414215,0.8257257154579958,1310.8,63.00159776243844,879.3156,6.9613151584066126e+19,Medium
50.66,Female,114.95,1.67,189.34,138.49,55.16,1.37,1480.83,Strength,35.0,2.49,2.98,2.01,41.22,2.01,-0.02,279.21,111.61,74.17,2867.0,Other,Dinner,Keto,16.03,1470.95,278.16,495.69,Steamed,50.42,55.01,4.07,Burpees,3.99,16.04,Full body workout,355.67,"Lower Abs, Hip Flexors",Cable Machine,Intermediate,Forearms,Grip Strength,Incline dumbbell press,41.21696726307864,2230.81,0.5006432641058629,0.970943888647238,0.6210314502906544,0.7314355128340552,1386.17,74.7175,974.5358,9.862440521292261e+19,High
18.98,Male,72.05,1.94,199.4,148.33,61.77,1.18,1273.34,Strength,24.100771514830164,3.18,3.02,1.99,19.14,2.99,-0.03,192.09,76.75,50.9,2027.0,Other,Dinner,Balanced,35.41,1613.89,180.49,202.19,Roasted,34.97,28.19,3.63,Step-ups,3.99,16.92,Improves unilateral leg strength and balance,339.32,"Biceps, Forearms",Resistance Band,Advanced,Abs,Posterior,Russian twists,19.143904772026783,1533.46,0.5010629556688795,1.065232477446218,0.6289326454988011,0.7438816449348045,753.6600000000001,54.68539412356486,800.7951999999999,6.714987439116968e+19,Medium
45.58,Male,73.77,1.74,180.86,152.26,50.21,1.17,843.8,Yoga,26.7126309518934,2.29,3.98,2.02,24.37,3.0,-0.0,252.34,100.6,67.24,2125.0,Other,Dinner,Balanced,38.43,941.26,275.07,198.36,Boiled,45.49,35.47,3.63,Calf Raises,4.0,21.0,Improves cardiovascular fitness,339.79,"Chest, Triceps, Shoulders",Cable Machine,Beginner,Legs,Triceps,Bent-over lateral raises,24.3658343242172,2016.92,0.5004462249370327,1.363697980208757,0.781094527363184,0.8418666371779275,1281.2,54.06409214678824,795.1086,6.791333427014585e+19,Medium
56.02,Male,50.68,1.7,174.94,146.17,58.14,1.29,850.63,Yoga,17.361131139823264,2.29,2.02,1.0,17.54,3.01,0.01,220.65,88.7,58.46,1566.0,Other,Dinner,Paleo,34.64,1580.85,19.01,249.22,Boiled,30.02,57.33,4.16,Lat Pulldowns,4.99,19.99,Improves cardiovascular fitness,330.77,"Back, Biceps",Low Bar or TRX,Beginner,Back,Middle,Military press,17.5363321799308,1763.54,0.5004706442723159,1.750197316495659,0.753681506849315,0.8355436149536983,715.37,41.88137873833757,853.3865999999999,5.4516022957304275e+19,Low
25.21,Male,49.59,1.98,164.87,121.78,68.17,1.15,1516.74,HIIT,15.840936111140731,2.08,3.03,1.99,12.65,3.99,4.0,409.39,163.49,108.14,1405.0,Other,Breakfast,Vegetarian,41.62,2067.19,224.91,456.59,Roasted,42.72,59.57,3.72,Lat Pulldowns,3.99,20.12,Combines lower body and upper body strength,338.36,"Core, Shoulders, Hips",None or Dumbbells,Beginner,Arms,Grip Strength,Plate pinch,12.649219467401286,3264.78,0.501583567652338,3.29683403912079,0.5543950361944157,0.7386425668708679,-111.74,41.73447978248531,778.228,6.5613842732087886e+19,Medium
24.82,Female,81.76,1.95,188.16,135.98,73.76,1.93,2259.84,Strength,21.01616962685505,3.49,4.02,3.01,21.5,3.01,-0.01,244.55,96.58,65.15,2097.0,Other,Dinner,Low-Carb,39.26,657.21,300.25,439.35,Fried,46.15,31.32,4.7,Rows,4.99,15.83,Targets obliques and improves core rotation,370.04,"Lower Back, Glutes",Parallel Bars or Chair,Intermediate,Abs,Upper,Crunches,21.50164365548981,1950.87,0.5014173163767961,1.1812622309197651,0.5438811188811188,0.7226828231292517,-162.84000000000017,64.57717971308331,1428.3544,1.3630310323504903e+20,Very High
28.62,Male,70.88,1.67,192.19,139.75,62.9,1.46,1575.49,Strength,31.178640963211848,1.5,3.97,1.99,25.42,1.99,1.02,233.15,93.12,62.7,1941.0,Other,Snack,Paleo,33.6,689.5,108.29,301.61,Fried,38.71,10.18,5.02,Windshield Wipers,3.99,24.97,Builds lower body power,354.55,"Chest, Triceps",Bench or Sturdy Surface,Advanced,Abs,Lats,Preacher curls,25.41503818709885,1869.38,0.4988819822614984,1.3137697516930025,0.5944001856292056,0.7271450127478016,365.51,48.78057928527544,1035.286,9.611593339365319e+19,High
45.72,Male,57.66,1.7,168.01,159.93,53.06,0.95,1149.5,HIIT,25.920602631809576,1.99,3.0,1.0,19.95,1.97,-0.03,138.53,56.28,37.34,1467.0,Other,Breakfast,Keto,8.49,880.5,237.4,105.29,Baked,22.03,105.54,2.5,Deadlift,5.0,20.91,Builds explosive upper body power,337.01,"Shoulders, Upper Back",Dumbbells or Barbell,Advanced,Arms,Upper,Wrist extension,19.95155709342561,1115.3000000000002,0.4968349323052093,0.976066597294485,0.9297085689430188,0.951907624546158,317.5,42.714180522498594,640.319,6.3506010996991975e+19,Low
21.37,Female,55.43,1.55,162.98,160.7,53.03,1.38,1487.92,Strength,26.406641776154792,1.7,4.01,1.98,23.07,1.99,-0.01,271.14,109.23,72.12,1553.0,Other,Snack,Balanced,14.51,196.77,25.73,187.02,Raw,44.17,67.05,3.12,Wall Angels,5.01,21.02,Improves balance and leg strength,361.42,"Core, Obliques",Parallel Bars or Chair,Advanced,Chest,Wrist Flexors,Incline dumbbell flyes,23.071800208116542,2170.56,0.4996682883679788,1.970593541403572,0.979263301500682,0.9860105534421402,65.07999999999993,40.7927984634774,997.5192,1.12429514740643e+20,Very High
36.79,Female,68.95,1.51,196.17,129.79,66.05,0.7,614.88,Cardio,28.90472219146857,2.4,2.01,1.0,30.24,2.99,0.02,257.45,102.76,68.67,1816.0,Other,Dinner,Low-Carb,42.29,650.58,137.1,483.93,Boiled,9.79,12.64,1.8,Dragon Flags,4.01,24.02,Isolates and strengthens triceps,335.08,"Rear Deltoids, Upper Back",Bench or Chair,Intermediate,Chest,Triceps,Towel pull-up,30.2399017586948,2058.87,0.5001772817127842,1.4903553299492387,0.4898555179833999,0.6616200234490492,1201.12,49.020194048982425,469.112,6.0595880257235436e+19,Low
46.69,Male,108.22,1.64,184.91,168.87,63.11,1.4,1382.22,Strength,35.0,3.41,2.96,1.0,40.24,4.0,0.01,258.01,103.41,68.76,2917.0,Other,Breakfast,Balanced,30.61,140.48,1.98,245.19,Baked,18.86,76.81,1.57,Decline Push-ups,3.99,19.06,Builds calf muscles,362.64,Full Body,None or Dumbbell,Intermediate,Chest,Upper,Hanging leg raises,40.236466389054144,2064.52,0.4998934376998043,0.9555535021253004,0.8683087027914614,0.9132550970742525,1534.78,70.343,1015.392,1.1556758553513561e+20,Very High
41.06,Male,44.07,1.77,181.73,165.23,57.96,1.2,792.72,Yoga,15.687036419492175,1.59,3.03,1.01,14.07,2.0,-0.0,278.04,111.58,73.99,1367.0,Other,Breakfast,Vegetarian,47.51,308.99,289.17,465.55,Boiled,16.37,79.36,1.79,Dragon Flags,2.97,11.98,Improves flexibility,164.87,"Quadriceps, Glutes","Bench, Barbell",Intermediate,Chest,Upper,Plank,14.066839030929808,2224.39,0.4999842653491519,2.5318810982527795,0.8666882120061404,0.9092059648929732,574.28,37.1567230499298,395.688,1.86320357562646e+17,Low
34.7,Male,78.09,1.64,196.44,164.13,69.8,1.28,1381.25,Strength,27.92295360133225,2.6,3.99,1.99,29.03,3.02,1.97,315.97,127.02,84.6,2379.0,Other,Lunch,Paleo,14.21,1429.91,72.56,204.22,Raw,50.15,44.19,4.2,Turkish Get-ups,4.02,15.94,Improves lower back strength,356.58,"Chest, Triceps, Shoulders",Wall,Beginner,Back,Lats,Military press,29.034057108863777,2533.36,0.4988947484763318,1.6265847099500574,0.7448673404927353,0.8355222968845449,997.75,56.284965532719646,912.8448,1.0070467365800796e+20,High
23.46,Male,107.35,1.94,197.91,119.5,72.98,1.36,898.42,Yoga,30.272535443620534,2.88,2.03,1.01,28.52,2.99,0.0,155.59,61.42,41.62,2764.0,Other,Lunch,Vegan,1.53,676.81,285.4,300.83,Steamed,17.32,115.39,1.7,Superman,5.0,15.08,Isolates and strengthens triceps,342.43,"Chest, Triceps",Barbell,Intermediate,Chest,Lower Chest,Overhead triceps extensions,28.523222446593685,1242.62,0.5008449888139577,0.5721471821145785,0.3723685263747698,0.603809812541054,1865.58,74.85243320127334,931.4096,7.234500551982629e+19,Medium
20.01,Female,110.45,1.94,169.85,155.9,50.06,1.04,1000.06,Cardio,29.361573769726323,3.3,3.98,2.02,29.35,3.0,-0.0,220.8,88.25,59.21,3174.0,Other,Dinner,Paleo,26.45,774.61,290.94,375.26,Baked,19.75,25.88,2.78,Bicycle Crunches,4.0,15.12,Isolates triceps,338.22,"Chest, Triceps",Kettlebell,Intermediate,Back,Anterior,Seated cable rows,29.34690190243384,1769.09,0.4992397221170206,0.7990040742417384,0.8835462058602556,0.91786870768325,2173.94,78.02014177133728,703.4976,6.539243550471255e+19,Medium
27.59,Female,66.32,1.9,175.08,158.07,55.89,1.18,1425.2,HIIT,21.670311006378352,3.01,2.98,1.0,18.37,4.02,-0.0,234.11,92.76,62.08,1826.0,Other,Lunch,Vegan,26.52,832.91,259.32,238.91,Fried,27.26,47.05,3.38,Scissors Kicks,4.0,14.93,Targets abdominal muscles,366.61,Core,Resistance Band or Cable Machine,Beginner,Forearms,Lateral,Bent-over lateral raises,18.371191135734072,1866.2,0.5017897331475726,1.3986731001206274,0.8572866851245908,0.9028444139821796,400.8,51.94824974056987,865.1996,1.2631801524805445e+20,Very High
21.36,Male,72.13,1.68,162.14,127.44,70.02,1.18,1275.46,Strength,26.66704160228188,1.79,2.97,2.01,25.56,3.01,-0.01,305.99,122.58,82.04,2122.0,Other,Lunch,Balanced,16.5,2277.83,222.58,364.48,Raw,51.86,10.19,2.69,Thrusters,4.99,24.0,Improves shoulder mobility and posture,356.25,"Quadriceps, Glutes",Box or Platform,Intermediate,Legs,Quads,Cable crossovers,25.5562641723356,2452.64,0.4990377715441321,1.6994315818660752,0.6233174120712115,0.7859874182804983,846.54,52.89506289227408,840.75,9.994588189498317e+19,High
58.98,Male,122.39,1.89,178.06,152.92,50.78,0.66,581.33,Cardio,30.85368009410916,3.1,3.0,1.01,34.26,1.99,-0.03,177.67,71.75,46.94,3134.0,Other,Lunch,Keto,47.79,1959.77,227.46,364.59,Steamed,48.98,57.7,2.8,Dead Bugs,5.0,21.02,Improves unilateral leg strength and balance,340.71,"Core, Shoulders, Hips",Cable Machine or Resistance Band,Advanced,Legs,Posterior,Chest flyes,34.26275860138294,1420.14,0.5004295351162562,0.5862407059400278,0.8024827152734129,0.8588116365270133,2552.67,84.6281809328198,449.7372,6.9429853842098184e+19,Medium
45.13,Female,41.4,1.58,194.69,168.05,71.14,1.47,1294.78,Cardio,20.13040125279247,2.61,1.99,1.01,16.58,3.01,-0.02,219.04,87.86,58.89,1135.0,Other,Snack,Balanced,25.78,764.76,135.13,263.89,Grilled,42.14,110.61,2.08,Mountain Climbers,4.0,24.96,Enhances full-body coordination and stability,338.21,Lower Abs,Cable Machine or Resistance Band,Advanced,Abs,Posterior,Military press,16.5838807883352,1757.61,0.4984951155261975,2.1222222222222222,0.7843787940105221,0.8631670861369357,-159.77999999999997,33.06601388134391,994.3374,6.537664583163201e+19,Medium
37.85,Male,46.14,1.74,198.12,167.37,63.97,1.02,1348.64,HIIT,20.731764518882507,2.6,3.99,2.02,15.24,3.02,0.01,244.67,97.42,65.02,1229.0,Other,Lunch,Keto,45.46,1462.57,178.73,384.97,Steamed,21.52,93.96,3.7,Zottman Curls,3.99,14.94,Targets lower abs,335.2,"Legs, Core",Step or Box,Advanced,Back,Middle,Dumbbell front raises,15.239793896155373,1953.54,0.5009777122556999,2.1114000866926745,0.7707789787551249,0.8447910357359176,-119.6400000000001,36.574363850987616,683.808,6.077334514612436e+19,Low
43.02,Male,43.16,1.66,173.06,134.13,52.76,0.73,641.82,Cardio,18.285524783281048,1.93,1.99,1.0,15.66,2.99,0.0,334.69,133.74,89.23,1029.0,Other,Dinner,Vegetarian,6.64,950.53,75.77,477.72,Steamed,55.97,86.03,4.3,Flutter Kicks,4.0,19.97,Targets obliques and improves core rotation,335.46,Shoulders,None or Dumbbell,Beginner,Arms,Triceps,Donkey kicks,15.662650602409638,2676.79,0.5001363573533971,3.0987025023169608,0.6763923524522027,0.775049115913556,387.18,35.2679675035359,489.7716,6.115941851409224e+19,Low
50.14,Male,52.13,1.71,199.11,155.04,63.81,1.46,1441.46,Strength,24.29858420585187,2.89,1.96,1.0,17.83,3.0,-0.01,274.05,109.77,73.6,1393.0,Other,Lunch,Balanced,21.47,2028.34,61.32,259.0,Grilled,44.98,43.3,3.74,Burpees,4.0,23.02,Targets obliques and improves core rotation,341.38,"Upper Chest, Triceps",Bench or Sturdy Surface,Beginner,Shoulders,Lateral,Leg raises,17.8277076707363,2197.68,0.4987987332095665,2.10569729522348,0.6742793791574279,0.778665059514841,-48.46000000000004,39.46314805348942,996.8296,7.055290630765261e+19,Medium
22.86,Male,64.3,1.69,186.91,125.07,72.18,0.5,604.45,HIIT,24.413217748770723,1.68,1.99,1.0,22.51,2.0,-0.04,192.19,77.57,51.41,1650.0,Other,Dinner,Paleo,23.37,1783.33,16.73,219.35,Boiled,27.69,81.2,1.59,Glute Bridges,4.0,21.02,Improves back strength and posture,346.76,"Upper Chest, Triceps",Low Bar or TRX,Intermediate,Chest,Posterior,Leg curls,22.51321732432338,1541.73,0.4986346506846205,1.206376360808709,0.4609953804584676,0.6691455780857096,1045.55,48.60230098754042,346.76,8.016462278841152e+19,Medium
46.14,Male,54.77,1.72,164.6,136.79,65.98,1.43,1030.46,Yoga,22.8708766533358,3.6,3.0,2.01,18.51,2.99,-0.01,304.52,121.55,80.88,1508.0,Other,Snack,Keto,38.81,621.25,81.3,415.66,Baked,34.71,10.82,3.48,Deadlift,4.0,20.98,Builds unilateral leg strength,349.62,"Lower Chest, Triceps",Dumbbells,Advanced,Shoulders,Grip Strength,Barbell squats,18.51338561384533,2432.2,0.5008140777896555,2.219280628081066,0.7180085175420806,0.8310449574726609,477.54,42.24362085696799,999.9132,8.572767490222927e+19,High
55.6,Male,69.5,1.68,194.67,138.0,58.24,0.65,643.5,Strength,26.705734052561017,2.11,2.05,1.0,24.62,2.99,0.01,312.77,124.85,83.13,1940.0,Other,Breakfast,Paleo,30.71,1123.42,94.73,102.55,Roasted,46.15,86.42,3.75,Deadlift,4.0,16.1,Targets biceps and forearms,335.71,Calves,None or Dumbbell,Advanced,Back,Lower,Plank,24.624433106575967,2498.65,0.5007023792848138,1.7964028776978416,0.5846221505533974,0.7088919710278934,1296.5,50.93951483347009,436.423,6.153267177674614e+19,Low
29.32,Female,80.1,1.98,160.33,144.56,49.89,1.66,1294.8,Yoga,21.92380777024229,3.5,5.0,3.0,20.43,2.97,0.03,241.37,96.29,64.92,2178.0,Other,Dinner,Low-Carb,27.0,1844.48,262.32,429.21,Steamed,10.49,11.44,4.72,Prone Cobras,4.0,15.06,Improves shoulder mobility and posture,335.61,"Quadriceps, Glutes",None or Dumbbells,Beginner,Back,Anterior,Crunches,20.431588613406795,1934.92,0.4989767018791474,1.2021223470661675,0.8572075335023541,0.9016403667435912,883.2,62.53902997603593,1114.2252,6.138313118038501e+19,Low
43.11,Male,64.33,1.66,191.15,132.12,69.13,1.88,1952.19,Cardio,27.144047425253795,2.69,3.97,2.98,23.35,2.0,4.02,335.66,134.91,89.49,1915.0,Other,Dinner,Low-Carb,39.51,222.14,36.2,387.79,Boiled,25.22,67.34,4.39,Bird Dogs,4.02,16.95,Isolates and strengthens triceps,340.99,"Glutes, Hamstrings, Core",Step or Box,Intermediate,Back,Middle,Leg press,23.345187980839015,2687.69,0.4995516596036001,2.097155293020364,0.5162268480576955,0.6911849332984568,-37.190000000000055,46.86823429133423,1282.1224,6.9897265581884645e+19,Medium
47.1,Male,68.68,1.76,160.96,137.19,65.99,1.37,1315.2,Cardio,22.834463546806223,2.4,2.96,2.0,22.17,3.01,1.98,325.84,129.21,86.95,1889.0,Other,Breakfast,Vegan,43.95,1188.35,187.03,203.9,Grilled,8.51,39.28,4.51,Flutter Kicks,4.99,22.93,Isolates and strengthens triceps,333.22,Lower Abs,Dumbbells or Barbell,Advanced,Legs,Lower Chest,Barbell hip thrusts,22.172004132231407,2602.75,0.500762654884257,1.8813337216074548,0.7497104348741708,0.8523235586481113,573.8,52.99729043605349,913.0228000000002,5.790275526542054e+19,Low
58.33,Female,102.07,1.66,171.94,167.63,61.1,1.32,1598.65,HIIT,35.0,3.1,3.02,1.01,37.04,2.98,-0.0,222.16,88.81,59.21,2557.0,Other,Breakfast,Low-Carb,29.4,113.39,17.27,270.08,Grilled,31.56,92.35,4.99,Squats,5.02,21.99,Improves core rotation strength,344.47,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Advanced,Abs,Triceps,Leg raises,37.04093482363188,1776.77,0.5001435188572522,0.8700891545018126,0.9611151208949836,0.9749331162033268,958.35,66.3455,909.4008,7.594137629232908e+19,Medium
28.17,Male,108.37,1.8,183.07,120.21,67.91,1.33,1438.79,Strength,33.154003190006264,2.1,4.01,2.02,33.45,2.02,1.0,221.56,89.23,59.26,2860.0,Other,Snack,Vegetarian,19.66,622.44,78.65,163.74,Raw,21.22,104.29,3.31,Shoulder Press,4.0,16.04,Improves shoulder mobility and posture,374.04,"Core, Shoulders, Legs",Pull-up Bar,Advanced,Abs,Middle,Bird dog,33.44753086419753,1776.5,0.4988685617787785,0.8233828550336809,0.4541507467870788,0.6566340743977713,1421.21,72.44100674299021,994.9464000000002,1.4881724200984035e+20,Very High
37.82,Female,123.11,1.62,160.98,165.04,64.97,1.34,1770.27,HIIT,35.0,2.29,3.97,2.01,46.91,2.01,-0.01,231.36,93.02,62.46,3312.0,Other,Dinner,Low-Carb,39.63,1829.7,191.23,229.91,Boiled,38.79,72.69,1.0,Prone Cobras,4.02,25.05,Targets biceps and forearms,380.9,"Chest, Triceps, Shoulders",Bench or Step,Advanced,Arms,Triceps,Incline dumbbell press,46.90976985215667,1859.66,0.497639353430197,0.7555844366826415,1.0422872617435683,1.0252205242887316,1541.73,80.0215,1020.812,1.7263893029646867e+20,Very High
36.19,Male,83.9,1.94,168.14,122.74,50.18,1.81,2116.07,Strength,25.36341011069181,3.51,5.0,2.99,22.29,3.0,0.02,244.55,98.03,65.57,2363.0,Other,Breakfast,Balanced,33.27,66.15,135.91,289.44,Grilled,20.62,87.13,2.58,Windshield Wipers,4.01,24.97,Improves balance and leg strength,366.93,"Core, Lower Back",Step or Box,Beginner,Legs,Triceps,Leg curls,22.29248591773834,1960.45,0.4989670738860975,1.168414779499404,0.6151237707697526,0.7299869156655169,246.92999999999984,62.620098917129575,1328.2866,1.2722158312177712e+20,Very High
52.76,Male,94.71,1.95,177.0,138.11,50.12,0.89,784.62,Cardio,26.89008081512208,3.51,3.0,1.02,24.91,2.99,0.04,162.81,65.25,43.8,2486.0,Other,Snack,Keto,50.23,1511.66,151.03,433.0,Grilled,54.12,42.8,4.44,Frog Jumps,4.0,18.97,Strengthens back and legs,369.87,"Lower Chest, Triceps",Dumbbells or Barbell,Beginner,Forearms,Lateral,Plate pinch,24.907297830374752,1306.44,0.4984844309727197,0.6889452011403231,0.6934899117276168,0.7802824858757063,1701.38,69.24240445999787,658.3686,1.3579237293153265e+20,Very High
52.71,Female,52.07,1.57,170.83,148.77,71.03,1.34,1285.33,Cardio,21.955666405949565,2.2,3.01,1.99,21.12,3.0,-0.02,209.4,84.09,55.79,1262.0,Other,Snack,Vegetarian,27.29,1244.1,101.25,110.17,Roasted,53.85,43.17,3.81,Thrusters,4.99,18.15,Strengthens lower abs and hip flexors,330.8,Core,Cable Machine or Resistance Band,Beginner,Shoulders,Lower,Preacher curls,21.12458923282892,1676.0700000000002,0.499740464300417,1.614941425004801,0.7789579158316633,0.8708657729906925,-23.329999999999927,40.63768450242206,886.5440000000001,5.455641749422273e+19,Low
22.87,Male,57.91,1.71,179.43,149.01,57.98,1.16,1250.71,Strength,23.20153163095073,3.4,3.0,1.98,19.8,3.0,-0.03,181.01,71.91,47.94,1648.0,Other,Dinner,Balanced,49.98,1105.65,32.26,278.84,Steamed,22.28,37.2,1.4,Mountain Climbers,4.01,22.09,Improves core stability and balance,338.88,"Rear Deltoids, Upper Back",Resistance Band,Intermediate,Arms,Quads,Plate pinch,19.80438425498444,1443.14,0.501711545657386,1.2417544465549992,0.749526554137505,0.8304631332553084,397.29,44.473993032516425,786.2016,6.644198541020255e+19,Medium
58.26,Male,74.44,1.75,192.94,137.16,57.91,1.08,712.15,Yoga,23.26716187840696,2.9,2.0,1.0,24.31,3.99,-0.02,198.61,79.12,52.23,1898.0,Other,Breakfast,Low-Carb,42.45,1840.64,61.83,466.65,Raw,11.17,75.99,2.99,Flutter Kicks,3.99,17.83,Improves unilateral leg strength and balance,333.26,"Glutes, Hamstrings",Bench or Chair,Beginner,Shoulders,Quads,Overhead triceps extensions,24.306938775510204,1580.99,0.5024952719498542,1.062869425040301,0.5869066133451826,0.7108945786254794,1185.85,57.119924697713856,719.8416,5.795954721859658e+19,Low
21.6,Female,117.27,1.68,171.99,134.56,56.67,1.24,1639.53,HIIT,35.0,2.7,2.97,2.02,41.55,2.98,0.0,245.79,98.2,65.6,3200.0,Other,Lunch,Low-Carb,44.49,1117.59,60.52,134.97,Boiled,38.52,108.21,2.77,Push Ups,5.01,24.05,Improves flexibility,370.94,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Intermediate,Abs,Wrist Flexors,Dumbbell front raises,41.54974489795919,1966.36,0.499989828922476,0.8373838151274836,0.67542490461325,0.7823710680853537,1560.47,76.2255,919.9312,1.3903516830038177e+20,Very High
55.84,Male,55.45,1.53,190.15,123.76,66.07,1.91,2729.2,HIIT,24.29575956210424,2.7,4.96,2.99,23.69,3.02,-0.01,210.14,84.36,56.54,1659.0,Other,Dinner,Balanced,48.16,1675.0,92.26,129.63,Raw,50.06,25.79,1.39,Face Pulls,4.0,16.11,Strengthens back and improves posture,327.88,"Quadriceps, Glutes",Resistance Band,Beginner,Back,Lats,Standing calf raises,23.687470630953907,1686.86,0.4982986139928624,1.521370604147881,0.4649419729206964,0.6508545884827768,-1070.1999999999998,41.978001322813206,1252.5015999999998,5.074562986594749e+19,Low
45.06,Female,78.87,1.95,189.02,134.79,69.12,1.46,1578.11,Strength,23.04479453069332,2.79,3.01,2.01,20.74,4.01,2.98,377.71,151.24,100.76,2214.0,Other,Dinner,Vegan,35.79,640.7,140.85,222.41,Grilled,56.17,42.75,3.09,Seated Rows,5.01,22.93,Strengthens lower abs and hip flexors,349.32,"Back, Hamstrings, Glutes",Resistance Band or Cable Machine,Beginner,Legs,Posterior,Face pulls,20.74161735700197,3022.6400000000003,0.4998411984225709,1.917585900849499,0.5477064220183485,0.7130991429478362,635.8900000000001,60.69457055364218,1020.0144,8.512865281406583e+19,High
31.04,Female,48.78,1.65,163.04,166.29,59.9,1.11,1095.9,Strength,18.37785196756481,2.52,2.01,1.0,17.92,3.99,0.02,243.66,97.88,65.53,1374.0,Other,Lunch,Vegan,1.54,1932.78,299.94,345.33,Grilled,14.8,107.68,1.22,Bench Press,3.99,14.95,Builds explosive power,335.56,"Quadriceps, Hamstrings, Glutes",Cable Machine,Beginner,Back,Lower,Bird dog,17.91735537190083,1955.93,0.498300041412525,2.006560065600656,1.031510568159783,1.0199337585868498,278.0999999999999,39.815283810221885,744.9432,6.130848060120776e+19,Low
36.33,Female,121.98,1.93,195.16,132.26,53.89,1.49,1609.2,Strength,32.971016174965406,3.41,3.02,2.0,32.75,3.01,-0.01,208.04,82.66,55.7,3177.0,Other,Breakfast,Vegan,34.7,342.86,132.38,160.44,Steamed,12.51,86.03,1.56,Shoulder Press,3.99,23.05,Builds chest strength,375.13,"Glutes, Hamstrings",Low Bar or TRX,Advanced,Back,Upper,Crunches,32.747187843968966,1664.1,0.500066101796767,0.6776520741105099,0.5547533092659447,0.6777003484320557,1567.8,81.7619544697772,1117.8874,1.5239752608274907e+20,Very High
52.08,Female,72.28,1.94,170.83,120.9,56.19,1.45,1389.68,Cardio,22.637372325345407,2.88,2.98,1.98,19.21,2.99,1.03,199.31,81.26,53.67,1908.0,Other,Dinner,Vegan,44.36,1931.56,182.54,467.76,Fried,56.18,50.27,4.11,Pull-ups,5.02,18.9,Improves unilateral leg strength and balance,351.15,"Back, Core, Shoulders",Low Bar or TRX,Intermediate,Chest,Quads,Plank,19.20501647358912,1605.31,0.4966268197419813,1.1242390702822358,0.5644626657362177,0.7077211262658784,518.3199999999999,55.91770728324034,1018.335,8.884061914861938e+19,High
56.55,Female,96.12,1.74,199.05,143.82,53.94,1.21,1162.57,Cardio,33.62530391819477,2.82,2.98,2.01,31.75,3.01,-0.01,205.07,82.73,54.93,2643.0,Other,Breakfast,Vegan,14.05,2071.78,13.24,212.53,Steamed,56.38,82.51,3.94,Calf Raises,3.99,15.91,Builds explosive power,339.34,"Back, Biceps",Resistance Band,Advanced,Shoulders,Quads,Barbell squats,31.747919143876334,1645.5700000000002,0.4984777311205235,0.8606949646275489,0.6193921852387843,0.722532027128862,1480.43,63.7993578738312,821.2027999999999,6.718220788358624e+19,Medium
38.85,Female,63.25,1.71,178.24,125.5,56.2,1.88,2686.33,HIIT,25.097525676616613,2.69,4.02,2.99,21.63,2.02,-0.01,168.23,66.81,44.74,1749.0,Other,Lunch,Vegetarian,18.53,1364.4,67.48,344.21,Boiled,55.85,75.16,2.01,Bear Crawls,4.0,22.95,Builds unilateral leg strength,340.47,"Back, Core, Shoulders",Bench or Chair,Intermediate,Arms,Grip Strength,Skull crushers,21.630587189220616,1342.82,0.5011244991882754,1.0562845849802371,0.5678466076696165,0.7041068222621184,-937.33,47.37581500954,1280.1672,6.9031401583122596e+19,Medium
29.2,Male,86.03,1.62,174.16,121.53,55.02,1.52,1183.78,Yoga,32.028900015191454,3.49,4.02,2.98,32.78,2.01,0.02,230.93,92.28,60.78,2361.0,Other,Dinner,Low-Carb,28.93,97.4,182.88,499.67,Boiled,24.72,69.0,1.99,Reverse Lunges,5.0,22.96,Targets abdominal muscles,334.06,"Core, Obliques",Bench or Sturdy Surface,Beginner,Arms,Lower,Donkey kicks,32.780826093583286,1839.86,0.5020599393432109,1.0726490759037546,0.5582507973812322,0.6978066146072577,1177.22,58.4755373169308,1015.5424,5.910570293005347e+19,Low
21.96,Male,61.01,1.52,168.56,165.8,61.11,1.83,1425.2,Yoga,25.24231186439915,2.71,5.03,2.98,26.41,3.02,1.01,304.77,121.38,81.46,1734.0,Other,Lunch,Vegetarian,2.08,122.62,168.07,182.42,Steamed,20.74,57.45,4.47,Mountain Climbers,5.02,21.09,Combines lower body and upper body strength,363.23,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Advanced,Chest,Lats,Hammer curls,26.406682825484765,2437.74,0.5000861453641487,1.9895099164071464,0.9743136342484876,0.983626008542952,308.79999999999995,45.60966553153008,1329.4218,1.1711257087526591e+20,Very High
52.0,Male,70.38,1.58,180.96,163.76,66.98,1.03,1113.33,Strength,30.40081570477192,2.0,3.0,2.01,28.19,2.98,1.96,303.26,121.28,81.01,1914.0,Other,Dinner,Keto,26.38,139.38,279.86,342.02,Roasted,43.03,20.84,4.55,Deadlifts,4.0,16.05,Builds calf muscles,353.1,"Lower Back, Glutes",Box or Platform,Intermediate,Abs,Posterior,Bent-over rows,28.19259734016984,2427.25,0.4997589865073643,1.7232168229610687,0.8490963326899454,0.9049513704686116,800.6700000000001,48.983905906981526,727.3860000000001,9.295165961265296e+19,High
56.81,Male,51.13,1.63,183.31,134.98,73.05,1.2,865.44,Yoga,24.655320966419165,2.01,4.0,2.02,19.24,4.01,0.02,242.18,97.72,65.38,1458.0,Other,Breakfast,Vegan,27.52,1850.1,192.45,296.83,Baked,22.02,28.96,1.61,Lateral Raises,3.99,17.95,Targets lower abs,340.79,"Shoulders, Upper Back",Box or Platform,Intermediate,Chest,Middle,Donkey kicks,19.2442319996989,1948.02,0.4972844221311896,1.9112067279483669,0.5616724106656992,0.736348262506137,592.56,38.52373438986989,817.8960000000001,6.956311920708319e+19,Medium
30.65,Female,48.57,1.51,194.96,131.28,60.16,1.47,971.08,Yoga,24.180258496014627,2.01,2.01,1.01,21.3,2.97,0.03,228.77,91.8,61.35,1517.0,Other,Dinner,Vegan,40.45,1977.68,271.67,195.4,Fried,21.46,73.85,3.68,Deadlift,3.01,12.07,Strengthens back and legs,164.48,Shoulders,Barbell,Advanced,Forearms,Grip Strength,Lateral raises,21.301697293978336,1834.43,0.4988361507389217,1.8900555898702904,0.5275964391691395,0.6733688961838326,545.92,36.825648448485694,483.5712,1.8276190921543334e+17,Low
32.28,Male,107.88,1.8,172.13,137.58,53.11,1.27,1533.91,HIIT,33.508094437004765,3.49,2.98,1.0,33.3,3.99,3.99,396.24,157.23,105.24,2965.0,Other,Snack,Balanced,48.82,1578.94,240.98,392.05,Boiled,43.9,46.36,3.8,Scissors Kicks,3.02,20.07,Targets upper chest,191.04,Quadriceps,Dumbbells or Barbell,Intermediate,Arms,Posterior,Decline dumbbell flyes,33.29629629629629,3161.04,0.5014046010173867,1.457452725250278,0.709712653335574,0.7992796142450475,1431.09,71.73146772135925,485.2416,6.186524107260087e+17,Low
28.3,Female,78.82,1.63,184.54,153.8,59.22,1.11,1199.8,Strength,29.393833929649315,1.84,2.97,2.01,29.67,3.01,0.02,184.43,74.23,48.91,2197.0,Other,Dinner,Vegan,16.3,410.92,120.41,155.34,Boiled,31.93,7.94,2.95,Seated Rows,4.01,24.12,Improves posture and back strength,336.48,"Upper Chest, Triceps",None or Dumbbells,Beginner,Legs,Upper,Wrist extension,29.66615228273552,1474.83,0.5002068034959962,0.9417660492260848,0.7547079476540058,0.8334236479895959,997.2,55.651780096650405,746.9856000000001,6.269488818585704e+19,Low
25.18,Male,64.55,1.77,159.89,140.64,57.82,0.89,784.62,Cardio,24.282419748798755,2.6,3.02,1.02,20.6,4.03,0.0,287.3,114.63,76.49,1809.0,Other,Lunch,Balanced,24.91,233.97,174.09,111.44,Raw,28.41,82.47,1.22,Bicycle Crunches,5.02,17.05,Improves core stability and upper body strength,351.0,"Glutes, Hamstrings, Core",None or Dumbbells,Beginner,Back,Middle,Decline dumbbell flyes,20.603913307159495,2296.13,0.5004943099911591,1.7758326878388846,0.8114039384735965,0.8796047282506724,1024.38,48.8756980521504,624.78,8.85311031261251e+19,High
43.13,Male,55.35,1.73,167.22,165.11,61.89,1.66,2370.15,HIIT,21.988818254241625,2.7,5.0,2.98,18.49,2.98,1.0,301.18,121.27,80.42,1625.0,Other,Snack,Vegetarian,16.02,88.89,230.58,418.25,Grilled,34.11,42.84,3.33,Deadlift,4.99,25.06,Improves core stability and upper body strength,327.77,Full Body,Cable Machine,Beginner,Legs,Lats,Incline dumbbell flyes,18.49376858565271,2413.58,0.4991423528534376,2.1909665763324297,0.9799677204974844,0.9873818921181676,-745.1500000000001,43.17918909627726,1088.1963999999998,5.060676105952042e+19,Low
22.64,Male,115.22,1.6,182.4,162.94,60.1,1.48,1601.06,Strength,35.0,2.7,4.0,2.02,45.01,3.01,-0.01,269.61,108.55,71.73,2982.0,Other,Dinner,Low-Carb,38.37,959.69,27.93,206.86,Raw,50.18,35.42,3.39,Lateral Raises,4.0,23.89,Strengthens triceps and chest,351.43,"Shoulders, Triceps",Step or Box,Beginner,Abs,Wrist Extensors,Barbell squats,45.00781249999999,2158.21,0.4996918742847082,0.942110744662385,0.8408830744071953,0.8933114035087719,1380.94,74.893,1040.2328,8.942092504667621e+19,High
58.06,Female,89.55,1.72,199.27,149.85,54.95,0.9,889.38,Strength,28.640478174816195,2.08,2.0,1.0,30.27,3.03,-0.03,314.32,125.82,83.33,2179.0,Other,Dinner,Paleo,7.83,199.43,59.88,485.06,Fried,58.61,45.88,3.79,Dips,4.0,22.98,Builds lower body power and endurance,336.51,Calves,Bench or Sturdy Surface,Beginner,Forearms,Wrist Flexors,Hammer curls,30.26974040021633,2510.53,0.5008026193672253,1.4050251256281407,0.6575665188470067,0.7519947809504691,1289.62,63.90245179445209,605.718,6.274055674221173e+19,Low
39.93,Male,73.86,1.94,177.1,161.99,68.79,0.81,534.11,Yoga,25.07204633864641,2.38,2.01,1.0,19.62,2.01,-0.03,199.44,78.89,52.4,1933.0,Other,Breakfast,Keto,41.17,2061.98,1.82,172.51,Fried,39.1,16.99,1.3,Prone Cobras,5.01,16.08,Builds chest strength,333.37,"Obliques, Core",Barbell,Intermediate,Abs,Lats,Leg press,19.62482729301733,1584.9199999999998,0.5033440173636524,1.0681018142431629,0.8604930292678424,0.9146809712027104,1398.89,55.34178657427576,540.0594000000001,5.811597732259558e+19,Low
40.9,Female,55.25,1.55,174.87,169.15,65.24,1.44,1378.94,Cardio,22.71486180767956,1.99,4.01,1.97,23.0,2.0,-0.01,216.72,87.03,57.54,1539.0,Other,Lunch,Low-Carb,10.27,1021.84,241.96,345.92,Roasted,21.82,113.1,3.94,Deadlift,4.99,16.89,Targets abdominal muscles,338.27,Full Core,Wall,Intermediate,Chest,Quads,Leg raises,22.996878251821016,1732.86,0.5002596862989508,1.5752036199095023,0.9478245005929036,0.9672899868473724,160.05999999999997,42.70003885125704,974.2176,6.547143410034615e+19,Medium
26.81,Female,71.15,1.97,180.74,150.93,72.74,0.73,723.36,Strength,21.83638278971296,3.59,2.98,1.01,18.33,3.0,-0.03,208.39,83.16,55.31,1936.0,Other,Lunch,Vegan,15.6,685.78,128.95,306.64,Grilled,47.08,120.79,4.2,Scissors Kicks,4.0,14.93,Improves balance and leg strength,357.14,"Chest, Triceps",Barbell,Advanced,Back,Middle,Decline dumbbell flyes,18.333376278698243,1663.9899999999998,0.5009405104597985,1.168798313422347,0.7239814814814814,0.8350669469956844,1212.64,55.61341364511923,521.4244,1.0200389827583589e+20,High
20.01,Female,75.68,1.73,164.76,151.9,63.27,1.4,1513.26,Strength,25.3023465261541,2.11,3.99,2.01,25.29,2.99,3.99,399.05,159.66,105.95,2256.0,Other,Snack,Balanced,47.16,1524.48,18.08,136.89,Grilled,9.89,6.87,4.59,Resistance Band Pull-Aparts,3.99,20.9,Improves core stability and balance,332.59,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Beginner,Arms,Middle,Face pulls,25.2865114103378,3188.3900000000003,0.5006288440247272,2.109672304439746,0.8732880086708051,0.9219470745326536,742.74,56.53118414900658,931.2519999999998,5.701470358487655e+19,Low
42.95,Female,81.07,1.78,188.27,151.53,65.0,1.58,2259.4,HIIT,28.703691879076537,3.5,5.02,3.0,25.59,2.01,1.01,318.85,127.24,84.81,2187.0,Other,Breakfast,Balanced,22.91,1116.84,192.73,468.24,Boiled,58.84,66.6,1.73,Incline Push-ups,4.01,25.03,Improves core stability and balance,351.72,Core,Dumbbells or Barbell,Advanced,Legs,Wrist Flexors,Hammer curl,25.587047090013883,2547.65,0.5006182167880203,1.5695078327371408,0.7019550580027581,0.804854729909173,-72.40000000000009,57.79991699363265,1111.4352,9.002546178546839e+19,High
40.0,Female,54.95,1.61,183.73,157.85,64.1,1.54,1801.8,Strength,21.78243984100077,2.72,3.99,3.0,21.2,2.01,-0.01,271.49,109.62,72.88,1582.0,Other,Breakfast,Paleo,32.17,1786.47,44.66,317.55,Fried,51.38,110.01,2.88,Dead Bugs,5.0,17.93,Improves back strength and posture,333.66,"Chest, Triceps",Resistance Band or Cable Machine,Advanced,Legs,Wrist Flexors,Triceps dips,21.199027815284904,2180.36,0.4980645398007668,1.994904458598726,0.783666304438686,0.8591411310074566,-219.79999999999995,42.98054930737008,1027.6728,5.8530162057492914e+19,Low
35.19,Male,51.25,1.6,194.78,155.86,58.95,1.03,1112.4,Strength,27.408340854153657,1.9,4.01,2.0,20.02,1.99,0.03,179.02,72.67,48.02,1731.0,Other,Breakfast,Low-Carb,18.28,2163.09,64.5,438.96,Grilled,14.84,54.85,3.3,Superman,5.0,25.02,Builds chest strength,332.7,Shoulders,None or Dumbbell,Beginner,Chest,Lateral,Close-grip bench press,20.01953125,1438.94,0.4976440991285252,1.417951219512195,0.7134653611131563,0.8001848239038917,618.5999999999999,37.20322531224625,685.362,5.716889302752623e+19,Low
31.1,Female,48.06,1.65,163.06,166.39,60.07,1.1,1328.58,HIIT,20.260064812882145,2.5,2.0,1.0,17.65,3.99,0.0,243.93,97.91,64.98,1247.0,Other,Dinner,Paleo,1.91,1978.1,296.99,351.21,Grilled,14.86,108.51,1.16,Incline Push-ups,4.0,14.86,Improves core rotation strength,335.3,"Lower Back, Glutes",None or Dumbbells,Beginner,Chest,Grip Strength,Barbell squats,17.652892561983474,1952.1800000000003,0.4998104682969807,2.037245110278818,1.0323332362365276,1.0204219305777014,-81.57999999999993,38.32301285092885,737.6600000000001,6.092158093963998e+19,Low
41.26,Male,77.46,1.76,162.29,161.13,71.13,1.26,905.69,Yoga,26.70494178954256,2.2,4.0,1.98,25.01,1.99,0.03,250.11,100.0,67.24,1976.0,Other,Snack,Keto,38.95,1102.6,282.8,343.05,Grilled,39.22,38.46,2.0,Scissors Kicks,5.01,23.89,Improves shoulder mobility and posture,371.67,"Chest, Triceps",Wall,Advanced,Back,Triceps,Hanging leg raises,25.006456611570247,2005.6,0.4988232947746311,1.2909888974954815,0.9872751206669592,0.9928523014357016,1070.31,56.77435208982033,936.6084,1.4128636984050904e+20,Very High
42.3,Male,56.76,1.53,191.68,148.96,74.14,1.07,943.31,Cardio,25.553329558241124,1.91,3.0,1.02,24.25,1.99,0.0,285.66,113.95,76.18,1586.0,Other,Lunch,Vegetarian,36.44,1182.55,7.77,467.6,Grilled,24.55,85.92,4.08,Scissors Kicks,5.01,16.85,Strengthens lower abs,348.71,"Upper Back, Rear Deltoids",Box or Platform,Advanced,Forearms,Grip Strength,Bicycle crunches,24.24708445469691,2284.0600000000004,0.5002670682906754,2.007575757575758,0.6365492598264421,0.7771285475792988,642.69,42.255930142742336,746.2394,8.392196261808467e+19,High
32.71,Male,63.92,1.63,185.86,120.24,74.05,1.57,1225.54,Yoga,26.34097679760761,2.68,4.99,3.01,24.06,3.97,-0.0,242.23,96.95,64.88,1905.0,Other,Snack,Keto,26.66,1423.55,73.28,303.91,Roasted,52.98,36.03,2.16,Flutter Kicks,4.0,19.95,Strengthens lower abs,337.78,"Chest, Triceps",Bench or Sturdy Surface,Beginner,Shoulders,Anterior,Bicycle crunches,24.05811283827017,1940.64,0.4992785885068843,1.5167396745932415,0.4131115284858241,0.646938555902292,679.46,47.08284763096922,1060.6292,6.470084831503071e+19,Medium
32.65,Male,102.83,1.75,186.24,139.5,52.98,1.4,1852.62,HIIT,33.921816190260294,2.19,2.99,2.03,33.58,3.0,-0.01,288.64,115.85,76.55,2597.0,Other,Dinner,Low-Carb,3.73,504.44,254.02,336.66,Raw,37.38,92.5,3.11,Thrusters,4.0,21.03,Targets lower chest,366.22,"Full Body, Core, Shoulders",Bench or Chair,Advanced,Abs,Middle,Bicep Curls,33.57714285714286,2306.91,0.50047899571288,1.1266167460857726,0.6492570914002701,0.7490335051546392,744.3800000000001,67.94819641155534,1025.416,1.2522441300160982e+20,Very High
52.24,Male,61.06,1.69,160.14,151.65,63.04,1.8,2106.0,Strength,20.092798249668736,2.71,3.98,3.0,21.38,2.99,4.0,362.63,144.98,96.76,1703.0,Other,Snack,Keto,5.81,952.76,130.06,227.75,Roasted,31.63,68.19,3.79,Leg Press,4.99,14.91,Enhances full-body coordination and stability,334.81,"Legs, Shoulders, Core",Step or Box,Intermediate,Chest,Lower Chest,Concentration curls,21.378803263191067,2901.28,0.4999586389455688,2.3743858499836223,0.912564366632338,0.9469838890970402,-403.0,48.79133738875227,1205.316,6.019824675121279e+19,Low
34.88,Female,77.85,1.67,198.02,168.03,56.9,1.13,1084.8,Cardio,27.987054584828176,2.51,4.0,2.0,27.91,2.0,4.0,437.94,175.95,116.91,2299.0,Other,Snack,Balanced,43.64,272.01,6.26,345.94,Raw,31.11,55.47,1.3,Plyometric Push-ups,5.0,16.03,Targets lower abs,345.13,"Core, Shoulders, Hips",None or Dumbbells,Advanced,Legs,Anterior,Donkey kicks,27.91423141740471,3507.75,0.499397049390635,2.260115606936416,0.787485827664399,0.8485506514493485,1214.2,56.062078005711264,779.9938,7.713803451567958e+19,Medium
32.73,Male,82.05,1.99,183.86,137.4,50.95,1.58,1643.2,Cardio,20.64068467950585,3.5,4.02,3.0,20.72,2.01,0.01,194.0,76.92,52.01,2335.0,Other,Breakfast,Vegan,24.36,1199.92,36.2,374.29,Roasted,39.11,54.55,1.91,Leg Press,5.0,14.92,Improves balance and leg strength,336.66,"Lower Back, Glutes",Dumbbells or Barbell,Beginner,Arms,Lower Chest,Concentration curls,20.719173758238423,1551.77,0.5000741089207807,0.9374771480804388,0.6504401474682114,0.7473077341455455,691.8,65.11431822046545,1063.8456,6.296933788429902e+19,Low
28.27,Female,102.13,1.84,169.15,135.88,63.98,1.08,712.8,Yoga,31.438224576776165,2.72,2.96,1.0,30.17,3.0,-0.01,215.47,85.52,57.24,2749.0,Other,Snack,Paleo,29.74,1103.66,214.25,116.73,Roasted,34.6,67.17,4.98,Box Jumps,3.0,20.06,Improves core stability and balance,189.87,"Triceps, Chest",Parallel Bars or Chair,Intermediate,Forearms,Lats,Donkey kicks,30.165997164461245,1719.12,0.5013495276653172,0.8373641437383726,0.6836550347057145,0.8033106710020691,2036.2,70.0221412397385,410.1192,5.884448811881321e+17,Low
47.14,Male,86.42,1.64,176.86,165.05,49.84,2.0,2081.6,Cardio,32.86358212500281,3.51,4.01,3.01,32.13,2.0,-0.01,231.47,91.96,61.93,2441.0,Other,Dinner,Vegetarian,17.62,2446.22,219.82,227.43,Boiled,13.19,92.51,2.32,Bicep Curls,5.01,15.04,Builds lower body power and endurance,344.63,"Core, Shoulders, Legs",Box or Platform,Advanced,Arms,Lower Chest,Fat grip dumbbell curl,32.13117192147532,1851.09,0.5001809744528899,1.0641055311270535,0.9070225161391908,0.9332240189980776,359.4000000000001,58.01929232757258,1378.52,7.622996847769497e+19,Medium
47.58,Male,66.94,1.61,159.93,150.88,73.99,0.62,750.88,HIIT,24.30522235258073,1.5,2.02,1.01,25.82,3.02,0.0,207.41,83.31,55.95,1809.0,Other,Breakfast,Keto,26.69,1197.3,270.34,263.56,Baked,9.22,112.12,2.68,Scissors Kicks,5.0,22.16,Builds back strength,367.46,"Core, Lower Back",Parallel Bars or Chair,Beginner,Shoulders,Lower,Bicep Curls,25.824620963697384,1666.43,0.497854695366742,1.2445473558410518,0.8946939725389805,0.9434127430750952,1058.12,50.67008415718245,455.6504,1.2873060308519213e+20,Very High
38.09,Female,91.34,1.77,178.21,139.94,74.16,0.79,779.26,Strength,28.49235213107394,3.41,2.01,1.0,29.16,3.02,0.98,225.9,89.8,59.77,2358.0,Other,Dinner,Vegetarian,38.84,1773.66,224.75,340.33,Boiled,54.22,61.08,4.42,Lateral Raises,4.0,14.96,Isolates triceps,356.82,"Quadriceps, Hamstrings, Glutes",Bench or Step,Beginner,Legs,Posterior,Incline cable crossovers,29.15509591752051,1800.73,0.5017964936442443,0.9831399167943944,0.6321960595867371,0.7852533527860389,1578.74,65.31508556347707,563.7756,1.0125969424844612e+20,High
20.79,Female,88.08,1.6,198.03,121.02,66.83,1.72,1344.7,Yoga,35.0,3.49,3.98,3.03,34.41,2.99,-0.02,300.23,119.39,79.89,2272.0,Other,Lunch,Vegetarian,12.13,2153.07,206.44,404.39,Raw,50.74,108.09,2.34,Lunges,4.0,19.13,Combines lower body and upper body strength,332.54,"Core, Lower Back",Bench or Chair,Beginner,Shoulders,Wrist Flexors,Skull crushers,34.40624999999999,2397.49,0.5009071987787228,1.35547229791099,0.4130335365853658,0.6111195273443417,927.3,57.252,1143.9376,5.694473825199164e+19,Low
43.03,Female,109.57,1.76,159.88,121.76,49.88,1.1,725.34,Yoga,35.0,3.42,2.96,1.0,35.37,1.97,4.01,281.97,112.4,74.95,2992.0,Other,Breakfast,Vegetarian,21.47,1465.43,-0.7,428.29,Fried,25.07,38.58,3.68,Burpees,5.0,20.91,Improves balance and leg strength,373.65,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Beginner,Shoulders,Wrist Extensors,Face pulls,35.3725464876033,2252.03,0.5008281417210251,1.0258282376562928,0.6534545454545454,0.7615711783837879,2266.66,71.2205,822.03,1.4755428117472246e+20,Very High
22.7,Female,107.01,1.94,197.77,120.14,73.02,1.35,1630.53,HIIT,30.128384322608845,2.89,2.04,1.0,28.43,2.99,-0.01,156.01,61.52,41.25,2936.0,Other,Snack,Paleo,1.33,691.09,286.24,302.88,Baked,16.86,116.75,1.69,Tricep Extensions,5.01,15.05,Builds upper body strength,342.42,"Core, Shoulders, Hips",Bench or Chair,Intermediate,Back,Wrist Flexors,Incline dumbbell flyes,28.432883409501542,1241.37,0.5027026591588326,0.5748995420988693,0.3777154308617234,0.6074733276027708,1305.47,74.76961593637627,924.534,7.2327751195232756e+19,Medium
51.75,Male,73.65,1.63,174.4,150.18,50.08,1.27,1372.74,Strength,31.657869808037667,3.7,2.99,2.01,27.72,3.0,1.97,307.03,123.48,81.75,2026.0,Other,Breakfast,Low-Carb,11.41,541.72,255.49,298.46,Roasted,22.91,9.59,1.47,Zottman Curls,3.98,15.07,Improves core stability,332.53,"Core, Obliques",Dumbbells,Beginner,Back,Anterior,Hyperextensions,27.720275509051906,2457.79,0.499684676070779,1.6765784114052953,0.8051801801801802,0.8611238532110091,653.26,50.333978886380265,844.6261999999999,5.6930754234196795e+19,Low
36.04,Female,83.9,1.94,168.04,123.05,50.02,1.8,2106.0,Strength,25.632659036068983,3.49,5.0,3.0,22.29,3.01,-0.01,247.47,98.03,65.36,2234.0,Other,Lunch,Paleo,33.72,77.25,132.41,288.88,Boiled,21.44,87.14,2.57,Leg Raises,4.02,24.97,Improves unilateral leg strength and balance,367.24,"Triceps, Chest",Step or Box,Advanced,Legs,Anterior,Cable crossovers,22.29248591773834,1970.24,0.5024159493259704,1.168414779499404,0.6187934248432471,0.7322661271125922,128.0,62.394199068738125,1322.064,1.2810232058296828e+20,Very High
39.98,Male,87.48,1.87,196.07,133.96,54.09,1.97,2311.99,Strength,28.168810967384672,3.53,5.02,3.04,25.02,2.98,0.01,152.9,60.55,40.26,2344.0,Other,Lunch,Low-Carb,32.46,1841.03,186.65,467.96,Baked,21.05,11.9,1.88,Pull-ups,4.99,23.09,Isolates triceps,332.53,Full Core,Resistance Band,Advanced,Legs,Posterior,Chest flyes,25.01644313534845,1216.14,0.5029026263423619,0.6921582075903063,0.5625440202845472,0.6832253786912837,32.01000000000022,62.83792416573189,1310.1681999999998,5.6930754234196795e+19,Low
34.1,Female,63.76,1.62,174.29,144.54,62.07,1.76,1374.91,Yoga,23.30906372950892,2.71,5.02,3.02,24.3,3.01,-0.04,209.69,83.41,55.5,1652.0,Other,Snack,Low-Carb,21.07,1441.18,203.08,168.58,Boiled,55.72,80.57,3.21,Flutter Kicks,5.01,21.99,Full body workout,365.51,Calves,None or Dumbbells,Intermediate,Forearms,Wrist Extensors,Cable crossovers,24.295076969974083,1671.9,0.5016807225312518,1.3081869510664994,0.7348957405097131,0.829307476045671,277.0899999999999,48.89814096606512,1286.5952,1.2325482077024212e+20,Very High
53.61,Male,56.98,1.75,195.77,154.38,66.06,1.76,1372.8,Yoga,22.06099180181868,2.68,4.98,3.0,18.61,3.0,-0.01,294.79,117.37,78.58,1734.0,Other,Lunch,Keto,18.66,1623.08,137.29,256.75,Raw,14.48,25.99,2.44,Thrusters,4.01,22.94,Strengthens lower abs,354.74,Lower Abs,Bench or Step,Intermediate,Legs,Upper,Bent-over rows,18.605714285714285,2355.86,0.5005221023320571,2.05984555984556,0.6809035540821833,0.7885784338764876,361.2000000000001,44.40964687132371,1248.6848,9.653749015341518e+19,High
42.1,Female,65.43,1.65,160.92,165.7,66.95,1.09,1177.2,Strength,23.452608013169723,2.82,3.02,2.0,24.03,3.0,-0.01,302.19,120.76,80.59,1911.0,Other,Dinner,Keto,19.63,1705.82,42.75,418.82,Raw,47.6,66.18,4.57,Dragon Flags,5.0,22.03,Improves posture and back strength,362.5,Lower Abs,Step or Box,Advanced,Back,Lower Chest,Cable crossovers,24.03305785123968,2417.11,0.5000848120275866,1.845636558153752,1.0508672980738534,1.0297042008451405,733.8,50.08495857698305,790.2500000000001,1.1520361655736695e+20,Very High
36.96,Female,75.04,1.82,189.13,127.16,59.83,1.22,1171.2,Cardio,21.69799487183437,3.19,3.98,2.0,22.65,2.99,-0.03,273.35,109.64,72.69,2060.0,Other,Breakfast,Low-Carb,18.82,1070.99,288.48,220.47,Roasted,21.05,23.19,3.84,Deadlifts,5.0,21.91,Strengthens lower abs,337.28,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Intermediate,Back,Anterior,Bird dog,22.654268808114963,2186.17,0.5001440876052641,1.4610874200426438,0.5207269914926527,0.6723417754983345,888.8,58.75782464817549,822.9631999999999,6.392275548438988e+19,Low
33.18,Female,46.26,1.89,193.09,143.76,50.16,1.44,1036.8,Yoga,14.990516945087398,2.92,2.99,2.0,12.95,3.01,-0.0,178.81,72.13,47.81,1430.0,Other,Breakfast,Low-Carb,15.48,2259.01,31.83,376.44,Baked,45.71,83.91,3.72,Bicep Curls,3.98,24.01,Builds back strength,338.86,"Back, Core, Shoulders",Low Bar or TRX,Intermediate,Forearms,Lower Chest,Bicycle crunches,12.950365331317713,1434.05,0.4987552735260277,1.5592304366623433,0.6548660183306513,0.7445232792998083,393.2000000000001,39.32538686120257,975.9168,6.6409964903052485e+19,Medium
41.36,Male,65.41,1.71,163.97,131.24,54.06,1.21,1162.57,Cardio,24.24665963906909,2.81,3.02,2.01,22.37,1.99,0.0,164.89,67.14,44.0,1740.0,Other,Breakfast,Paleo,3.34,805.46,212.32,158.44,Roasted,46.78,43.42,4.9,Pull-ups,4.99,23.87,Strengthens lower abs,364.43,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Beginner,Back,Lateral,Fat grip dumbbell curl,22.369276016552103,1324.12,0.4981119535993716,1.0264485552667788,0.7022108998271314,0.8003903153015797,577.4300000000001,49.550259930084906,881.9206,1.2031096295882857e+20,Very High
21.15,Female,62.57,1.81,164.07,150.03,62.09,1.3,1716.0,HIIT,23.24902356954585,3.49,4.02,2.0,19.1,3.02,-0.03,243.88,96.96,64.7,1785.0,Other,Lunch,Paleo,49.84,2337.36,122.88,423.25,Raw,58.34,89.24,2.3,Dips,3.01,12.02,Strengthens back and improves posture,219.23,"Quadriceps, Hamstrings, Glutes",Box or Platform,Intermediate,Chest,Quads,Preacher curls,19.09892860413296,1945.66,0.5013825642712499,1.5496244206488732,0.8623259462639734,0.9144267690619858,69.0,48.02308595253516,569.998,1.8998842984071516e+18,Low
51.33,Male,70.19,1.55,178.08,139.2,54.14,1.4,1392.3,Strength,30.04640462639812,1.6,2.97,1.05,29.22,2.97,0.03,180.39,72.2,48.51,1870.0,Other,Lunch,Keto,10.75,1586.74,137.61,125.19,Fried,44.59,32.07,3.42,Prone Cobras,4.03,19.98,Full body workout,337.67,"Legs, Shoulders, Core",None or Dumbbells,Advanced,Back,Grip Strength,Skull crushers,29.21540062434963,1446.9499999999998,0.498676526486748,1.028636557914233,0.6862998224947554,0.7816711590296495,477.7000000000001,49.10042859273116,945.476,6.4528958164760625e+19,Medium
52.01,Male,66.23,1.6,184.84,120.06,70.0,1.34,962.39,Yoga,27.51269261057246,2.12,3.99,1.97,25.87,3.02,0.02,165.43,66.38,43.39,1971.0,Other,Lunch,Vegetarian,7.68,782.5,110.36,144.07,Fried,29.75,61.53,3.59,Bicycle Crunches,5.0,23.07,Improves shoulder mobility and posture,335.26,"Quadriceps, Calves, Glutes",Dumbbells or Barbell,Advanced,Forearms,Grip Strength,Lateral raises,25.87109375,1317.75,0.5021589831151584,1.0022648346670693,0.4359108324625566,0.6495347327418308,1008.61,48.008343684017866,898.4968,6.086224857446834e+19,Low
23.01,Female,47.82,1.6,195.88,153.95,49.83,0.76,753.77,Strength,26.02572040193192,1.6,3.0,1.02,18.68,2.99,0.0,270.42,107.86,72.07,1346.0,Other,Lunch,Vegetarian,29.62,2414.96,280.02,496.37,Roasted,40.45,72.49,2.61,Seated Rows,3.99,22.16,Improves coordination and cardiovascular health,344.09,"Legs, Shoulders, Core",Cable Machine,Advanced,Abs,Lower Chest,Decline cable crossovers,18.6796875,2161.75,0.500372383485602,2.255541614387285,0.7129065388565559,0.785940371656116,592.23,35.37450050379616,523.0168,7.525981080206465e+19,Medium
42.11,Female,48.79,1.49,173.19,131.0,63.14,1.16,1252.8,Strength,23.98074299319004,1.49,3.0,2.0,21.98,2.98,0.01,266.1,106.43,71.05,1375.0,Other,Lunch,Paleo,11.12,2360.11,157.88,221.08,Fried,16.41,45.46,4.97,Reverse Lunges,4.02,20.03,Builds shoulder width,365.63,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Advanced,Shoulders,Triceps,Cable crossovers,21.97648754560605,2129.57,0.4998192123292496,2.1813896290223407,0.6166288050885961,0.7563947110110284,122.20000000000005,37.08979549362258,848.2615999999999,1.2358578708425684e+20,Very High
26.94,Male,81.08,1.61,170.37,165.86,52.06,1.76,1373.86,Yoga,32.834997794551086,3.49,3.97,3.01,31.28,2.02,-0.02,201.38,80.54,53.1,2172.0,Other,Breakfast,Vegan,39.78,1465.46,2.22,387.77,Steamed,46.86,85.46,4.79,Bench Press,5.0,25.06,Isolates and strengthens triceps,341.93,Full Core,Bench or Chair,Beginner,Chest,Lats,Leg extensions,31.2796574206242,1605.5800000000002,0.5017003201335343,0.993339911198816,0.9618798072859438,0.9735282033221812,798.1400000000001,54.45738378817799,1203.5936,7.148670236401348e+19,Medium
49.98,Male,89.39,1.7,168.0,123.83,73.91,0.81,980.99,HIIT,32.41010709335749,2.71,2.03,1.01,30.93,4.0,3.03,303.6,121.06,81.27,2495.0,Other,Snack,Low-Carb,40.87,1597.16,57.3,103.05,Fried,7.09,14.04,3.0,Flutter Kicks,4.01,22.96,Improves back strength and posture,336.85,"Shoulders, Triceps","Bench, Barbell",Intermediate,Shoulders,Posterior,Incline dumbbell press,30.93079584775087,2430.07,0.4997386906550017,1.354290189059179,0.530555850781167,0.7370833333333333,1514.01,60.41860526924774,545.6970000000001,6.32601785240647e+19,Low
30.13,Male,62.78,1.92,170.03,126.79,69.84,1.13,1367.3,HIIT,22.60841279127315,3.59,2.0,1.0,17.03,2.02,2.0,311.42,124.94,82.74,1686.0,Other,Snack,Low-Carb,40.78,175.49,81.54,409.47,Steamed,55.25,79.85,4.08,Leg Press,4.98,22.94,Strengthens back and improves posture,359.81,"Quadriceps, Calves, Glutes",Dumbbells,Beginner,Back,Posterior,Bird dog,17.030164930555557,2490.1,0.5002530018874745,1.9901242433896145,0.5684200019962072,0.7456919367170499,318.70000000000005,48.58643844963872,813.1705999999999,1.0840291932220044e+20,High
25.45,Male,64.37,1.71,179.21,166.88,61.14,1.12,1110.82,Strength,19.605626090100014,1.81,3.02,1.02,22.01,3.01,0.0,207.5,83.74,55.34,1895.0,Other,Dinner,Keto,7.62,1429.03,107.11,214.53,Baked,56.83,70.59,3.19,Tricep Dips,4.99,14.94,Targets biceps and forearms,339.01,"Lower Back, Glutes",Resistance Band,Intermediate,Back,Quads,Dumbbell flyes,22.01361102561472,1663.02,0.4990920133251554,1.3009165760447412,0.8955704243245531,0.9311980358238936,784.1800000000001,51.74985848580263,759.3824000000001,6.665044929671536e+19,Medium
39.15,Male,61.72,1.77,198.79,165.89,68.89,1.33,1170.4,Cardio,22.645563339773823,2.28,3.0,1.0,19.7,2.03,-0.02,237.0,94.12,62.48,1563.0,Other,Dinner,Paleo,1.07,1516.53,286.91,315.19,Boiled,24.34,12.91,2.33,Pistol Squats,3.99,23.94,Advanced core exercise,343.53,"Lower Back, Glutes",Bench or Step,Beginner,Legs,Anterior,Hanging leg raises,19.7005968910594,1886.8,0.502437990248039,1.5249513933895011,0.7467282525019245,0.8344987172392977,392.5999999999999,47.7431583066916,913.7898,7.426518714357201e+19,Medium
56.24,Male,64.62,1.7,189.68,137.26,60.84,1.99,2330.09,Strength,25.743717297128487,2.7,5.02,3.01,22.36,2.97,-0.0,307.77,121.87,81.35,1802.0,Other,Breakfast,Vegetarian,48.66,424.26,13.22,239.84,Fried,12.47,69.93,1.53,Windshield Wipers,4.0,23.9,Builds lower body power,331.27,Triceps,Low Bar or TRX,Beginner,Chest,Posterior,Leg extensions,22.359861591695505,2450.71,0.502336057713887,1.885948622717425,0.5931387767773982,0.7236398144242935,-528.0900000000001,47.98440988259557,1318.4546,5.5192704964621345e+19,Low
31.82,Male,89.84,1.92,199.38,167.93,66.84,1.94,2778.47,HIIT,23.983747186989373,3.51,3.99,3.02,24.37,3.99,1.02,336.03,135.27,90.34,2507.0,Other,Breakfast,Vegan,24.81,2125.88,186.57,405.83,Roasted,5.32,15.19,4.72,Leg Raises,4.99,15.14,Isolates and strengthens triceps,336.22,"Back, Biceps",Parallel Bars or Chair,Beginner,Shoulders,Lower Chest,Hanging leg raises,24.370659722222225,2698.26,0.4981432478708501,1.5056767586821016,0.7627131432020523,0.8422610091282978,-271.4699999999998,68.29300152720876,1304.5336,6.230031490335256e+19,Low
19.02,Female,82.09,1.96,174.08,168.82,62.07,1.91,2727.1,HIIT,21.55778333189436,3.5,5.01,2.98,21.37,2.99,-0.01,179.8,72.21,48.58,2273.0,Other,Breakfast,Balanced,30.22,115.65,211.37,238.71,Steamed,9.81,117.71,2.9,Deadlifts,4.0,23.98,Targets upper chest,357.17,"Legs, Shoulders, Core",Wall,Beginner,Shoulders,Lower,Hanging leg raises,21.36870054144107,1445.26,0.4976267246031856,0.8796442928493117,0.9530399071511472,0.969784007352941,-454.0999999999999,64.39321566284792,1364.3894,1.0207391295823115e+20,High
52.42,Female,70.39,1.69,165.2,134.77,65.22,1.36,899.23,Yoga,25.44971661283705,2.21,2.97,1.02,24.65,3.01,0.02,209.18,83.85,55.93,1776.0,Other,Breakfast,Paleo,39.58,1010.57,159.85,226.24,Grilled,60.2,79.01,3.99,Plank,4.0,16.05,Strengthens triceps and chest,337.92,"Back, Biceps",None or Dumbbell,Advanced,Back,Quads,Leg press,24.645495605896155,1675.4899999999998,0.4993882386645101,1.191220343798835,0.6956391278255653,0.8157990314769977,876.77,52.475944476224,919.1424,6.4920198890931405e+19,Medium
20.33,Male,75.75,1.78,197.0,132.73,52.91,1.41,1526.61,Strength,23.79974282941658,2.01,3.98,2.03,23.91,3.98,-0.02,251.29,100.46,66.89,2085.0,Other,Lunch,Balanced,14.74,369.79,276.8,252.38,Boiled,34.84,112.14,2.37,Lat Pulldowns,4.0,15.91,Builds upper body strength,352.81,"Core, Obliques",Barbell,Intermediate,Shoulders,Middle,Standing calf raises,23.907966165888144,2009.01,0.500326031229312,1.326204620462046,0.553959330973697,0.6737563451776649,558.3900000000001,57.72169480671694,994.9242,9.232989836533537e+19,High
54.68,Male,63.35,1.86,198.09,144.22,53.0,1.35,1774.58,HIIT,16.568594838349096,2.88,4.01,1.95,18.31,2.99,0.01,152.62,61.59,40.74,1725.0,Other,Dinner,Low-Carb,17.79,113.27,53.6,204.45,Steamed,12.7,15.3,3.78,Leg Press,5.0,22.16,Builds explosive upper body power,360.42,"Core, Lower Back",None or Dumbbell,Advanced,Forearms,Lats,Incline dumbbell flyes,18.311365475777546,1223.5,0.4989619942787086,0.9722178374112076,0.6287132124888001,0.7280529052450906,-49.57999999999993,52.85379516990585,973.134,1.0991337066064957e+20,High
42.33,Female,53.44,1.72,173.13,159.81,71.27,1.03,742.22,Yoga,20.66335469962529,2.28,4.0,2.01,18.06,3.03,-0.0,242.2,95.94,64.24,1449.0,Other,Breakfast,Paleo,45.84,709.81,190.36,189.16,Baked,53.71,55.11,4.79,Prone Cobras,4.0,22.12,Strengthens lower body,328.74,"Back, Biceps",None or Dumbbell,Advanced,Back,Triceps,Crunches,18.063818280151438,1930.72,0.5017817187370515,1.7952844311377243,0.8692322795994503,0.9230635938312252,706.78,42.397503248520245,677.2044000000001,5.184291425129588e+19,Low
59.19,Female,123.52,1.88,176.99,161.15,66.88,1.3,1248.0,Cardio,34.092119343033,2.58,4.0,2.0,34.95,3.02,0.01,296.55,118.29,78.77,3341.0,Other,Breakfast,Balanced,4.81,2029.62,147.78,230.56,Raw,17.05,6.23,2.09,Jumping Jacks,3.99,20.05,Targets lower abs,358.53,"Back, Biceps",Bench or Chair,Intermediate,Shoulders,Wrist Flexors,Donkey kicks,34.94794024445451,2368.29,0.5008677146802123,0.9576586787564768,0.8561438561438561,0.9105034182722188,2093.0,81.40941418748564,932.178,1.0529255924676346e+20,High
41.2,Female,62.55,1.79,181.22,162.06,73.09,1.98,1545.59,Yoga,21.76638555672478,2.7,5.02,3.01,19.52,2.0,-0.02,156.88,62.85,41.57,1828.0,Other,Dinner,Vegan,5.76,1338.95,298.88,154.07,Raw,47.17,59.29,2.31,Deadlifts,5.02,21.97,Strengthens back and improves posture,349.01,"Glutes, Hamstrings",Dumbbells or Barbell,Advanced,Shoulders,Middle,Preacher curls,19.52186261352642,1253.05,0.5007940624875304,1.0047961630695443,0.8228058818089338,0.8942721553912372,282.4100000000001,48.935125834268646,1382.0796,8.451352687123343e+19,High
53.09,Female,47.55,1.76,164.16,148.99,73.87,1.06,762.56,Yoga,21.05072335345477,1.5,3.99,1.99,15.35,3.99,-0.02,296.8,118.39,78.81,1656.0,Other,Lunch,Paleo,30.18,1684.86,155.92,272.12,Boiled,51.69,118.79,3.71,Scissors Kicks,5.01,17.1,Targets upper chest,346.05,Shoulders,Resistance Band,Intermediate,Arms,Middle,Barbell squats,15.350594008264462,2370.05,0.5009177021581823,2.489800210304942,0.8319858234577474,0.9075901559454193,893.44,37.540381045432255,733.6260000000001,7.8833714923613e+19,Medium
29.59,Male,107.84,1.66,194.21,139.7,63.75,1.08,1425.6,HIIT,35.0,2.82,3.01,2.0,39.13,3.0,2.03,299.92,119.57,79.63,2892.0,Other,Snack,Keto,6.86,2296.99,85.78,357.92,Raw,43.47,27.32,1.73,Tricep Dips,4.0,17.06,Strengthens back and legs,369.82,"Core, Obliques",Bench or Chair,Advanced,Forearms,Anterior,Bent-over lateral raises,39.13485266366672,2394.63,0.5009876264809178,1.1087722551928785,0.5821707803158055,0.7193244426136656,1466.4,70.096,798.8112,1.3564247823838596e+20,Very High
20.92,Male,50.59,1.71,173.92,131.42,73.04,1.08,1424.41,HIIT,22.66985249001924,2.2,3.01,1.99,17.3,2.01,0.98,307.89,123.47,81.92,1351.0,Other,Breakfast,Vegan,26.44,1857.85,210.55,334.28,Baked,17.16,112.2,1.01,Shoulder Press,5.0,14.96,Activates and strengthens glutes,337.5,"Core, Obliques","Bench, Barbell",Beginner,Abs,Middle,Bicep Curls,17.301049895694405,2462.7200000000003,0.500081211018711,2.4406009092706067,0.5787073750991276,0.7556347746090156,-73.41000000000008,39.12132162529928,729.0,6.426409828969571e+19,Low
31.97,Male,59.15,1.66,183.75,160.35,64.16,0.51,336.6,Yoga,24.33795392817424,1.79,1.97,1.0,21.47,4.01,-0.0,283.72,113.24,76.04,1503.0,Other,Snack,Vegan,30.05,677.36,157.76,271.98,Raw,36.18,47.22,3.12,Jumping Jacks,4.0,18.08,Improves hip power and cardiovascular fitness,368.67,"Quadriceps, Calves, Glutes",Resistance Band,Intermediate,Shoulders,Grip Strength,Bent-over lateral raises,21.465379590651764,2272.2000000000003,0.4994630754335005,1.914454775993237,0.8043314658416255,0.8726530612244897,1166.4,44.754100251484935,376.0434,1.3223475373643633e+20,Very High
51.39,Male,48.51,1.77,199.43,154.31,74.11,1.46,962.72,Yoga,19.6183327733677,3.48,2.01,1.0,15.48,1.98,3.99,388.03,154.83,103.54,1450.0,Other,Lunch,Balanced,30.71,2412.87,244.27,493.43,Baked,39.12,38.75,2.16,Inverted Rows,4.0,15.86,Improves core stability,334.74,"Quadriceps, Hamstrings, Glutes",Cable Machine,Advanced,Shoulders,Lateral,Leg press,15.484056305659292,3103.3,0.5001514516804692,3.1917130488559065,0.6399616980529843,0.7737552023266309,487.28,38.99314677163933,977.4408,6.009553128091032e+19,Low
28.17,Female,54.76,1.79,191.94,159.46,67.06,1.99,2843.51,HIIT,17.06369897241794,2.72,4.97,2.99,17.09,3.0,4.01,373.48,148.51,99.33,1767.0,Other,Snack,Balanced,35.84,2020.27,168.01,483.08,Roasted,18.17,19.43,3.87,Dragon Flags,4.01,24.02,Improves core stability and balance,364.61,"Shoulders, Upper Back",Low Bar or TRX,Intermediate,Shoulders,Lateral,Triceps dips,17.09060266533504,2981.9300000000003,0.5009909689362259,2.7120160701241782,0.7399103139013453,0.8307804522246536,-1076.5100000000002,45.41591844270393,1451.1478,1.2079727603457188e+20,Very High
45.9,Female,72.97,1.87,188.09,161.01,64.07,1.31,941.63,Yoga,22.44345551518681,3.39,4.03,1.98,20.87,3.02,0.02,279.86,112.07,74.9,1953.0,Other,Lunch,Paleo,35.06,1188.4,24.42,121.99,Grilled,21.22,74.4,3.79,Rows,4.98,15.95,Improves cardiovascular fitness,340.59,"Full Body, Core, Shoulders",Parallel Bars or Chair,Beginner,Legs,Lower Chest,Leg extensions,20.867053676113127,2241.82,0.4993442827702491,1.535836645196656,0.7816481212707627,0.8560263703546174,1011.37,56.593010510568185,892.3457999999999,6.9230376047708045e+19,Medium
50.39,Male,43.4,1.53,167.78,155.0,65.04,1.42,1022.4,Yoga,22.124916821873303,2.39,4.0,2.0,18.54,1.99,2.02,311.63,123.44,83.18,1350.0,Other,Breakfast,Paleo,28.32,1412.71,166.82,158.65,Baked,10.95,99.11,2.52,Kettlebell Swings,4.01,15.91,Strengthens lower abs and hip flexors,333.23,"Back, Biceps",None or Dumbbells,Advanced,Chest,Wrist Flexors,Plank,18.53987782476825,2488.9,0.5008316927156575,2.844239631336406,0.8756083317111154,0.923828823459292,327.6,33.79778609930699,946.3732,5.791694867162722e+19,Low
23.03,Female,60.59,1.62,192.83,167.84,68.93,1.58,1851.44,Strength,24.38964272088891,2.71,4.99,3.02,23.09,3.01,-0.02,217.27,88.03,58.02,1701.0,Other,Snack,Low-Carb,44.02,516.87,170.7,335.64,Boiled,43.28,55.74,2.61,Deadlift,4.98,23.0,Improves core stability and balance,352.57,"Shoulders, Upper Back",Kettlebell,Beginner,Back,Triceps,Cable crossovers,23.0871818320378,1743.38,0.4985029081439502,1.452880013203499,0.7983050847457627,0.870403982782762,-150.44000000000003,45.812315475413406,1114.1212,9.181810166509457e+19,High
30.03,Male,78.19,1.62,180.96,165.97,65.86,1.26,1660.43,HIIT,28.921795824625463,2.52,4.02,1.98,29.79,1.99,0.03,217.8,86.75,57.47,2021.0,Other,Dinner,Vegan,30.87,1796.36,148.78,486.97,Boiled,29.75,72.82,3.21,Tricep Extensions,4.99,22.93,Isolates and strengthens triceps,347.34,Core,Bench or Chair,Beginner,Forearms,Upper,Pull-ups,29.793476604176185,1735.43,0.5020081478365592,1.1094769152065482,0.8697654213727193,0.9171640141467728,360.57,55.57604784472535,875.2968,8.126644097469651e+19,Medium
48.99,Female,61.74,1.66,172.96,152.21,73.18,1.37,1809.91,HIIT,26.10955861165344,1.79,2.99,2.01,22.41,2.98,0.01,270.52,107.64,71.93,1723.0,Other,Lunch,Vegan,35.98,2292.7,144.96,434.86,Roasted,7.36,70.98,4.11,Bicep Curls,5.02,14.99,Improves lower back strength,328.11,Calves,Barbell,Beginner,Back,Wrist Flexors,Military press,22.405283785745397,2160.01,0.5009606437007236,1.7434402332361516,0.7920424934856685,0.8800300647548566,-86.91000000000008,45.619958513165166,899.0214000000001,5.1037073428016234e+19,Low
35.84,Female,59.07,1.79,183.99,121.0,60.16,0.85,1030.37,HIIT,22.711595933152328,2.2,2.0,1.02,18.44,3.01,1.98,344.37,137.93,92.4,1558.0,Other,Breakfast,Keto,21.32,1412.1,174.13,277.53,Boiled,58.62,80.58,2.69,Deadlift,3.98,19.92,Builds explosive upper body power,364.78,Lower Abs,None or Dumbbells,Advanced,Legs,Lower Chest,Bicep Curls,18.43575418994413,2760.8,0.4989423355549116,2.335026240054173,0.4913187434385851,0.6576444371976737,527.6300000000001,45.65426028228692,620.126,1.2125815546984253e+20,Very High
45.01,Male,79.25,1.95,189.18,135.01,68.92,1.47,1940.4,HIIT,21.84827492206867,2.8,2.99,2.0,20.84,4.02,3.0,376.3,150.01,100.26,2077.0,Other,Dinner,Paleo,36.69,633.92,137.14,213.7,Baked,56.21,41.71,3.1,Face Pulls,5.0,22.9,Builds unilateral leg strength and balance,349.62,"Lower Chest, Triceps",Dumbbells,Advanced,Legs,Lats,Incline cable crossovers,20.841551610782385,3007.58,0.5004688154596054,1.892870662460568,0.5495592882088807,0.7136589491489586,136.5999999999999,61.93524212426058,1027.8828,8.572767490222927e+19,High
44.87,Male,78.78,1.95,188.99,134.37,69.21,1.48,1955.23,HIIT,22.066523448834754,2.79,3.0,2.01,20.72,4.0,3.01,377.22,150.37,100.58,2110.0,Other,Lunch,Paleo,36.58,650.58,138.71,221.71,Roasted,56.22,41.9,3.09,Lateral Raises,4.99,23.03,Strengthens back and improves posture,350.4,"Shoulders, Upper Back",Resistance Band or Cable Machine,Beginner,Shoulders,Posterior,Decline dumbbell flyes,20.71794871794872,3015.58,0.5003614561709523,1.908733181010409,0.543997328435465,0.7109899994708715,154.76999999999998,61.39599282700798,1037.184,8.730248512515736e+19,High
24.23,Female,60.19,1.79,169.59,164.56,62.86,1.97,2821.43,HIIT,18.311574548984645,2.71,4.02,3.02,18.79,3.02,0.01,222.3,89.03,59.45,1746.0,Other,Lunch,Paleo,3.75,445.31,122.64,443.76,Roasted,32.86,118.58,3.5,Resistance Band Pull-Aparts,4.99,20.01,Improves unilateral leg strength and balance,345.36,"Shoulders, Triceps",Dumbbells,Intermediate,Arms,Lats,Hammer curl,18.785306326269467,1780.3700000000003,0.4994467442160898,1.4791493603588637,0.9528717324088822,0.9703402323250192,-1075.4299999999998,49.168263278966144,1360.7184,7.755892408307242e+19,Medium
34.78,Female,62.55,1.63,184.36,159.96,63.03,1.41,1353.6,Cardio,24.811678856605592,3.71,3.99,2.0,23.54,2.0,-0.03,247.12,98.95,66.37,1830.0,Other,Dinner,Paleo,23.02,564.97,201.25,169.22,Roasted,46.61,69.16,1.51,Resistance Band Pull-Aparts,4.01,19.84,Targets upper chest,344.56,"Obliques, Core",Dumbbells,Beginner,Chest,Posterior,Triceps pushdowns,23.54247431216832,1981.61,0.4988267116132841,1.5819344524380496,0.7988955740542323,0.8676502495118247,476.4000000000001,47.0302948751932,971.6592,7.610359114130794e+19,Medium
27.65,Female,79.34,1.63,185.16,153.82,59.03,1.09,1044.66,Cardio,30.00832507342881,1.8,3.0,1.98,29.86,3.01,-0.0,185.37,73.57,49.15,2157.0,Other,Snack,Keto,15.87,378.2,124.23,153.21,Steamed,32.24,7.67,3.0,Frog Jumps,3.99,23.94,Builds upper body strength,336.18,"Full Body, Core, Shoulders",Cable Machine,Advanced,Shoulders,Lower,Lateral raises,29.8618690955625,1478.11,0.5016406086150558,0.9272750189059742,0.7515262031237612,0.8307409807733852,1112.34,55.53139488674159,732.8724000000001,6.223980523287023e+19,Low
31.85,Male,76.85,1.92,174.18,137.14,49.98,1.39,1335.51,Cardio,22.56666338014056,3.31,2.99,2.01,20.85,2.98,-0.01,159.71,63.96,41.75,1983.0,Other,Snack,Low-Carb,4.05,367.95,242.95,266.76,Roasted,7.61,70.05,3.89,Bicep Curls,5.0,22.08,Enhances full-body coordination and stability,344.36,"Lower Chest, Triceps",None or Dumbbell,Advanced,Chest,Lats,Bicycle crunches,20.84689670138889,1270.43,0.5028533646088332,0.8322706571242682,0.7017713365539451,0.787346423240326,647.49,59.507519192361976,957.3208,7.574352598865035e+19,Medium
39.63,Male,55.34,1.6,184.04,150.79,69.1,0.88,579.74,Yoga,22.33138290993349,1.99,2.02,1.0,21.62,2.01,0.01,208.11,84.17,54.86,1293.0,Other,Dinner,Paleo,14.68,1844.64,228.13,333.9,Roasted,10.47,69.35,2.67,Dead Bugs,4.99,22.92,Improves back strength and posture,330.11,"Quadriceps, Hamstrings, Glutes",Wall,Intermediate,Abs,Grip Strength,Chest flyes,21.6171875,1662.86,0.5006073872725304,1.5209613299602458,0.7107186358099878,0.8193327537491849,713.26,42.98181269764281,580.9936,5.363396097496091e+19,Low
24.97,Female,88.62,1.95,182.02,130.69,67.86,1.4,920.64,Yoga,26.34303072876758,3.0,2.02,1.0,23.31,3.02,0.02,280.42,112.98,75.96,2505.0,Other,Snack,Vegetarian,1.99,2173.31,126.42,377.64,Grilled,51.34,40.7,4.11,Windshield Wipers,2.99,19.97,Targets lower abs,219.56,"Legs, Core",Dumbbells,Beginner,Shoulders,Upper,Chest flyes,23.30571992110454,2257.24,0.4969254487781538,1.2748815165876777,0.5503679046951646,0.7179980221953631,1584.36,65.27480616816618,614.7679999999999,1.9233308345230876e+18,Low
55.95,Male,58.53,1.68,168.03,156.63,73.92,1.59,1241.15,Yoga,22.519150476559968,2.67,4.98,3.01,20.74,1.99,-0.01,243.14,96.77,64.83,1662.0,Other,Snack,Balanced,1.73,390.4,160.02,206.12,Grilled,55.66,111.25,1.59,Plank,3.01,30.0,Improves core stability and balance,293.99,Full Core,Barbell,Intermediate,Arms,Upper,Overhead triceps extensions,20.737670068027214,1943.11,0.5005172120981314,1.653340167435503,0.8788651577940707,0.9321549723263702,420.8499999999999,45.349541226069455,934.8882,2.0821120183056105e+19,Low
46.79,Female,88.71,1.6,186.26,126.4,59.99,1.85,1926.96,Cardio,30.61619969965489,3.51,5.04,3.02,34.65,3.0,1.0,315.05,125.12,83.48,2455.0,Other,Dinner,Vegetarian,16.26,611.95,76.86,214.06,Grilled,53.55,82.84,1.29,Face Pulls,5.0,15.98,Targets upper chest,344.25,"Upper Back, Rear Deltoids",Cable Machine,Advanced,Forearms,Lats,Decline dumbbell press,34.65234374999999,2512.0,0.5016719745222931,1.4104385074963366,0.525936485309258,0.6786212820788147,528.04,61.55036924643614,1273.725,7.554612836418552e+19,Medium
34.07,Male,68.15,1.53,167.27,133.82,59.05,1.37,1353.83,Strength,29.88191123789064,2.1,1.97,1.0,29.11,1.98,0.01,269.35,108.6,72.17,1851.0,Other,Snack,Low-Carb,40.47,1818.78,163.71,334.38,Boiled,47.79,59.69,1.1,Reverse Lunges,5.01,15.05,Targets obliques and improves core rotation,335.96,"Upper Back, Rear Deltoids",Bench or Step,Beginner,Chest,Quads,Russian twists,29.112734418386093,2161.33,0.4984893560909255,1.5935436537050622,0.690907410829791,0.8000239134333711,497.1700000000001,47.785477491377534,920.5304,6.190792341914728e+19,Low
49.07,Female,115.3,1.91,160.59,124.96,60.87,1.37,1356.3,Strength,35.0,3.2,1.97,1.0,31.61,3.0,0.0,224.08,87.51,59.05,2939.0,Other,Snack,Vegetarian,2.37,1463.08,293.94,417.17,Steamed,17.66,26.4,4.95,Dips,5.02,20.0,Strengthens triceps and chest,370.11,"Upper Chest, Triceps",Pull-up Bar,Advanced,Shoulders,Wrist Extensors,Decline cable crossovers,31.60549327046956,1777.81,0.5041708619031281,0.7589765828274069,0.6426995587645408,0.7781306432530045,1582.7,74.94500000000001,1014.1014,1.3651389362077688e+20,Very High
21.62,Male,40.39,1.56,192.04,121.14,57.25,1.44,1036.8,Yoga,22.58225438388456,2.1,4.01,2.0,16.6,2.99,-0.01,219.17,88.42,58.54,1241.0,Other,Dinner,Vegan,6.6,264.76,74.08,468.23,Raw,49.12,36.74,4.99,Leg Press,4.98,17.07,Isolates triceps,343.25,"Core, Shoulders, Hips","Bench, Barbell",Intermediate,Chest,Triceps,Leg extensions,16.596811308349768,1757.2199999999998,0.4989016742354401,2.189155731616737,0.4739965872839232,0.6308060820662362,204.20000000000005,31.269027454349025,988.56,7.377221713897174e+19,Medium
27.05,Male,64.38,1.52,194.95,119.92,59.98,1.18,1556.3,HIIT,30.12192901748018,2.1,4.01,1.99,27.87,3.0,-0.04,204.53,81.4,54.32,1843.0,Other,Lunch,Vegan,17.77,664.84,112.97,353.02,Steamed,42.93,112.24,2.68,Plank,4.98,24.96,Targets abdominal muscles,337.89,Lower Abs,Resistance Band or Cable Machine,Beginner,Shoulders,Lower Chest,Towel pull-up,27.865304709141277,1632.6,0.5011147862305525,1.2643678160919545,0.4440986885974661,0.6151320851500385,286.70000000000005,44.98750209854625,797.4204,6.487314031491671e+19,Medium
42.52,Male,58.27,1.67,161.43,132.78,62.77,1.75,2504.42,HIIT,26.061287542760592,2.68,4.99,3.01,20.89,3.0,-0.04,300.1,119.64,79.86,1867.0,Other,Dinner,Keto,19.5,1617.56,95.41,255.62,Boiled,59.74,51.02,4.85,Russian Twists,4.97,20.04,Improves core stability and balance,327.69,"Quadriceps, Glutes",Box or Platform,Advanced,Shoulders,Quads,Concentration curls,20.89354225680376,2397.7,0.5006464528506486,2.053200617813626,0.7096087573484694,0.8225236944805798,-637.4200000000001,43.08408774883341,1146.915,5.0505975227651285e+19,Low
22.34,Male,44.62,1.72,166.2,131.83,53.8,1.47,1588.92,Strength,18.819574859031388,1.78,4.03,2.01,15.08,2.99,0.02,176.48,70.7,46.83,1215.0,Other,Dinner,Vegan,16.1,2293.14,152.11,469.72,Raw,14.72,27.18,2.5,Dragon Flags,4.99,21.96,Strengthens lower abs,329.7,"Back, Hamstrings, Glutes",Low Bar or TRX,Advanced,Back,Posterior,Plank,15.082477014602487,1410.19,0.5005850275494791,1.5844912595248768,0.694217081850534,0.7932009626955476,-373.9200000000001,36.2227056979002,969.318,5.3092345021230195e+19,Low
30.97,Female,87.13,1.76,171.9,150.75,65.86,1.29,1234.27,Cardio,26.66192437697258,3.29,2.98,1.96,28.13,2.01,3.0,281.36,112.75,75.04,2301.0,Other,Snack,Vegetarian,20.11,1495.48,229.23,199.52,Baked,31.65,32.92,1.0,Squats,4.0,18.97,Improves core stability and balance,360.45,"Obliques, Core",Bench or Step,Beginner,Arms,Lower,Bent-over lateral raises,28.12822830578512,2251.8,0.4997957189803712,1.2940433834500171,0.800546963410034,0.8769633507853403,1066.73,63.89946529034379,929.961,1.099881294638879e+20,High
51.01,Male,88.33,1.62,163.19,132.87,71.6,1.55,1816.29,Strength,31.75910212981797,3.5,3.98,3.02,33.66,4.0,1.02,279.83,112.02,74.54,2363.0,Other,Dinner,Paleo,33.45,1361.7,56.74,222.08,Raw,20.47,19.15,3.0,Bird Dogs,4.98,17.98,Builds lower body power,354.2,Core,Resistance Band,Intermediate,Legs,Wrist Flexors,Overhead triceps extensions,33.65721688766956,2238.26,0.5000848873678662,1.2681987999547153,0.6689594933944755,0.8142043017341749,546.71,60.27718508873179,1098.02,9.534361036129554e+19,High
38.27,Female,56.26,1.71,183.44,148.11,58.77,1.95,1518.66,Yoga,19.335857126759084,2.71,5.02,2.98,19.24,2.97,0.02,204.05,81.43,54.36,1542.0,Other,Dinner,Vegan,7.75,1231.15,183.01,435.1,Fried,7.19,112.65,1.78,Tricep Extensions,3.99,14.98,Improves cardiovascular fitness,341.54,"Upper Back, Rear Deltoids",Bench or Chair,Intermediate,Back,Wrist Flexors,Bent-over lateral raises,19.240108067439557,1631.16,0.5003800975992545,1.44738713117668,0.7166118552979868,0.807402965547318,23.33999999999992,45.38164678048534,1332.006,7.082344506645759e+19,Medium
29.04,Female,80.05,1.98,160.27,144.94,49.87,1.64,2343.4,HIIT,24.22808187362912,3.5,4.99,2.99,20.42,3.01,0.0,243.37,97.12,64.72,2291.0,Other,Dinner,Vegetarian,26.91,1842.98,260.32,431.83,Boiled,10.78,11.39,4.72,Scissors Kicks,4.01,15.02,Improves hip power and cardiovascular fitness,334.59,"Chest, Triceps",Bench or Sturdy Surface,Advanced,Shoulders,Wrist Flexors,Bird dog,20.418834812774207,1944.44,0.5006480014811462,1.2132417239225486,0.861141304347826,0.9043489112123292,-52.40000000000009,60.65542046015989,1097.4552,5.9875944678254535e+19,Low
34.12,Male,51.3,1.62,162.33,157.51,52.87,1.43,1028.74,Yoga,23.78514662096298,2.38,3.0,1.99,19.55,2.99,0.02,217.39,86.77,58.86,1349.0,Other,Snack,Vegetarian,48.17,605.17,10.93,424.3,Baked,16.48,23.6,1.55,Flutter Kicks,4.01,20.04,Builds unilateral leg strength and balance,338.46,"Upper Back, Rear Deltoids",Box or Platform,Beginner,Chest,Lower Chest,Incline cable crossovers,19.54732510288065,1746.38,0.4979214145833094,1.6914230019493175,0.9559656495523476,0.9703073985092096,320.26,39.09821978344599,967.9956,6.577239342558636e+19,Medium
19.66,Female,85.14,1.92,171.7,136.16,57.93,1.72,2012.4,Strength,25.467701067664112,3.51,5.02,3.0,23.1,1.99,1.0,241.81,96.67,64.14,2350.0,Other,Breakfast,Low-Carb,17.95,128.14,95.66,227.42,Raw,43.59,111.31,1.93,Squats,5.0,18.93,Targets upper chest,364.47,"Legs, Shoulders, Core",Bench or Sturdy Surface,Intermediate,Back,Wrist Extensors,Incline dumbbell press,23.095703125,1931.18,0.5008543999005789,1.1354240075170308,0.6876153643315461,0.7930110658124636,337.5999999999999,63.456799310990775,1253.7768,1.204188837328699e+20,Very High
18.16,Male,67.02,1.6,182.21,164.17,71.0,0.61,402.6,Yoga,33.79530104094929,2.41,3.0,1.0,26.18,2.02,0.0,248.68,99.81,66.22,1639.0,Other,Snack,Keto,10.38,1697.88,15.74,168.42,Baked,7.98,93.9,4.43,Seated Rows,5.0,16.92,Builds explosive upper body power,349.08,"Upper Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Shoulders,Lats,Skull crushers,26.179687499999996,1989.94,0.4998743680713991,1.489256938227395,0.8377843719090008,0.9009933593106854,1236.4,44.370389242355785,425.8776,8.4652084123824e+19,High
53.09,Female,68.55,1.97,194.36,139.26,69.07,1.3,934.44,Yoga,19.482002224798062,2.11,3.0,1.98,17.66,3.02,-0.01,238.04,95.57,63.68,1713.0,Other,Breakfast,Balanced,47.59,1142.51,108.04,158.05,Roasted,23.12,72.39,2.19,Bulgarian Split Squats,4.0,16.03,Targets lower chest,368.33,"Core, Shoulders, Hips",Resistance Band,Intermediate,Abs,Lateral,Bicycle crunches,17.663428586152694,1907.56,0.4991507475518463,1.3941648431801603,0.560220288929683,0.7165054537970775,778.56,55.19508747490093,957.658,1.3124175780457397e+20,Very High
42.1,Female,63.57,1.72,173.0,169.33,62.08,1.42,1531.04,Strength,25.4775113553576,1.78,3.01,1.98,21.49,2.02,0.01,299.21,119.06,79.76,1706.0,Other,Breakfast,Vegan,31.16,1144.8,41.96,210.03,Boiled,54.82,50.72,4.8,Bicycle Crunches,2.99,10.05,Builds lower body power and endurance,270.01,"Lower Abs, Hip Flexors",Bench or Chair,Beginner,Legs,Wrist Flexors,Face pulls,21.48796646836128,2390.92,0.5005771836782493,1.872896020135284,0.9669130905156872,0.97878612716763,174.96000000000004,47.37394603139917,766.8284,1.0396092634188642e+19,Low
27.78,Female,62.61,1.6,178.08,129.04,62.07,1.1,1188.0,Strength,28.60840127566316,1.72,3.03,2.0,24.46,2.0,-0.02,239.42,95.7,63.85,1625.0,Other,Breakfast,Paleo,42.59,1861.0,197.51,154.06,Grilled,58.92,89.29,4.7,Glute Bridges,4.0,17.07,Improves lower back strength,354.51,Full Body,Parallel Bars or Chair,Advanced,Forearms,Middle,Overhead triceps extensions,24.45703125,1915.13,0.5000600481429458,1.5285098227120268,0.5772778208775105,0.724618149146451,437.0,44.6982799613073,779.922,9.602739082352497e+19,High
48.93,Male,77.97,1.61,160.0,157.8,50.05,1.03,1358.47,HIIT,33.29903333749507,3.4,2.97,1.99,30.08,3.99,0.0,199.54,80.01,53.45,2176.0,Other,Breakfast,Low-Carb,0.03,2371.74,66.42,173.32,Raw,41.6,75.86,2.99,Thrusters,3.98,16.91,Improves balance and coordination,350.07,"Obliques, Core",Resistance Band or Cable Machine,Advanced,Arms,Lateral,Romanian deadlifts,30.079858030168584,1599.25,0.4990839455994997,1.0261639091958443,0.9799909049567986,0.98625,817.53,52.006743706755096,721.1442,8.663314676241986e+19,High
32.37,Female,107.15,1.6,183.22,151.68,74.08,1.4,1008.84,Yoga,35.0,3.3,3.96,2.01,41.86,3.0,-0.02,185.25,74.17,49.39,2719.0,Other,Dinner,Paleo,25.41,2005.54,195.43,398.91,Raw,39.73,59.86,1.64,Windshield Wipers,5.0,18.06,Builds shoulder width,366.12,"Quadriceps, Calves, Glutes",Barbell,Beginner,Abs,Triceps,Decline dumbbell flyes,41.85546874999999,1482.19,0.4999359056531213,0.6922071861875875,0.7110133773135423,0.8278572208274206,1710.16,69.64750000000001,1025.136,1.2494534466949077e+20,Very High
32.07,Female,107.2,1.8,172.03,137.52,52.92,1.26,831.6,Yoga,29.325055332936607,3.5,3.01,1.0,33.09,4.0,4.01,394.86,157.82,105.69,2843.0,Other,Snack,Vegetarian,47.91,1604.15,241.13,395.74,Roasted,44.21,45.71,3.81,Face Pulls,3.01,19.99,Improves hip power and cardiovascular fitness,189.54,Full Core,Pull-up Bar,Intermediate,Forearms,Lats,Leg curls,33.08641975308642,3161.9300000000003,0.4995176996328191,1.4722014925373132,0.710267819662497,0.79939545428123,2011.4,75.76354068309196,477.6408,5.801624768411066e+17,Low
34.93,Female,85.63,1.85,184.87,134.74,55.1,1.78,2081.0,Strength,25.454966240620674,3.52,4.98,2.99,25.02,3.0,0.0,164.02,64.94,43.79,2319.0,Other,Dinner,Low-Carb,24.74,1053.39,66.63,234.15,Baked,51.8,29.29,1.48,Lunges,3.98,23.01,Improves posture and strengthens upper back,354.79,"Lower Abs, Hip Flexors",Low Bar or TRX,Beginner,Back,Wrist Flexors,Towel pull-up,25.019722425127828,1309.95,0.5008435436467041,0.7583790727548756,0.6137011635971334,0.7288364796884297,238.0,63.83291240815652,1263.0524,9.664869556469536e+19,High
55.16,Female,63.01,1.7,187.14,120.82,67.03,1.31,1296.9,Strength,25.11741684987084,2.51,3.0,1.0,21.8,3.0,-0.03,298.5,118.07,79.81,1624.0,Other,Snack,Vegetarian,26.32,1052.14,187.28,272.06,Grilled,57.37,52.54,1.71,Dips,5.0,25.09,Targets lower chest,332.73,"Quadriceps, Calves, Glutes",Box or Platform,Advanced,Abs,Middle,Standing calf raises,21.80276816608997,2384.57,0.5007192072365249,1.873829550864942,0.4478394804762301,0.6456129101207652,327.0999999999999,47.18351564289639,871.7526,5.721100817641192e+19,Low
33.62,Male,88.29,1.64,197.04,147.12,70.28,1.91,2729.2,HIIT,33.411164747869044,3.48,4.02,2.99,32.83,3.02,0.01,245.35,97.88,65.02,2466.0,Other,Lunch,Keto,36.57,1191.29,196.11,216.96,Steamed,57.13,5.78,1.61,Russian Twists,5.01,15.06,Full body workout,338.6,Full Body,Dumbbells or Barbell,Beginner,Forearms,Triceps,Crunches,32.82644259369424,1958.1,0.5012001429957612,1.1086193226866008,0.6061849163774062,0.7466504263093788,-263.1999999999998,58.79128264410642,1293.452,6.599492944416406e+19,Medium
23.13,Male,115.06,1.6,182.02,162.91,59.95,1.47,1940.4,HIIT,35.0,2.71,3.98,2.0,44.95,3.01,0.03,267.04,108.29,72.24,2894.0,Other,Snack,Keto,38.21,960.79,25.92,207.77,Boiled,49.48,36.39,3.38,Jumping Jacks,3.98,24.04,Improves flexibility,351.41,Full Core,Kettlebell,Intermediate,Forearms,Grip Strength,Preacher curls,44.94531249999999,2151.48,0.4964768438470263,0.9411611333217452,0.8434504792332267,0.895011537193715,953.6,74.789,1033.1454,8.937936454561695e+19,High
49.23,Female,57.73,1.99,183.43,160.78,66.94,0.93,920.7,Strength,17.554987449137247,3.08,3.0,1.0,14.58,2.98,-0.02,199.92,80.88,53.56,1721.0,Other,Dinner,Vegan,31.42,1999.28,153.23,462.36,Raw,44.85,101.44,1.28,Reverse Lunges,5.01,23.97,Builds lower body power,350.43,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Advanced,Abs,Posterior,Triceps dips,14.577914699123758,1605.2399999999998,0.4981684981684982,1.4010046769443962,0.8055627092454287,0.8765196532737284,800.3,47.59550574561306,651.7998,8.736355858746973e+19,High
58.13,Female,75.16,1.77,160.88,140.28,62.96,1.04,750.05,Yoga,26.172342718581447,2.51,3.98,2.02,23.99,2.99,-0.01,154.44,62.68,41.08,1835.0,Other,Snack,Vegetarian,-0.33,2465.78,194.09,458.66,Grilled,22.21,106.0,1.95,Bicep Curls,3.99,22.02,Improves cardiovascular fitness,347.62,"Core, Obliques",Resistance Band,Intermediate,Chest,Wrist Flexors,Leg curls,23.99055188483513,1238.2,0.4989177838798255,0.8339542309739223,0.789624183006536,0.8719542516161114,1084.95,55.48886721271418,723.0496,8.180309523404862e+19,Medium
49.37,Female,69.74,1.89,194.15,127.06,50.79,0.69,607.75,Cardio,23.83641851892492,2.58,3.02,1.01,19.52,4.01,-0.0,261.77,105.64,69.55,2062.0,Other,Snack,Vegan,19.82,2219.46,231.94,111.13,Grilled,37.08,76.7,3.1,Plank,3.99,17.95,Builds explosive upper body power,354.24,Quadriceps,Kettlebell,Advanced,Abs,Lateral,Russian twists,19.52352957643963,2095.59,0.499658807304864,1.514769142529395,0.5320172991071429,0.6544424414112799,1454.25,53.11648172490176,488.8512,9.543159920413175e+19,High
33.4,Male,40.45,1.63,180.95,146.99,66.09,1.07,1412.4,HIIT,17.6528083116505,1.5,4.01,2.0,15.22,3.0,-0.0,278.89,111.76,74.84,1113.0,Other,Snack,Low-Carb,46.04,2502.75,24.64,263.74,Raw,21.11,56.73,2.81,Deadlift,4.99,22.96,Builds lower body power,352.96,"Lower Back, Glutes",Pull-up Bar,Advanced,Back,Lats,Incline cable crossovers,15.224509767021718,2236.16,0.4988730681167716,2.7629171817058094,0.7043357130419643,0.8123238463663996,-299.4000000000001,33.30943903793737,755.3344,9.265104159621636e+19,High
58.94,Female,50.53,1.95,187.82,166.99,55.09,1.08,949.54,Cardio,14.845321866598493,3.4,3.0,1.0,13.29,3.01,0.01,205.94,82.34,54.58,1422.0,Other,Lunch,Low-Carb,49.87,2419.97,111.32,139.04,Steamed,49.35,44.24,1.8,Push-ups,5.0,16.07,Strengthens back and legs,331.12,Shoulders,"Bench, Barbell",Intermediate,Shoulders,Triceps,Bird dog,13.28862590401052,1644.34,0.5009669533064938,1.6295270136552544,0.8430648685300988,0.8890959429240763,472.46,43.02865886080778,715.2192,5.4988930383193825e+19,Low
37.23,Male,70.27,1.77,161.66,123.16,52.1,1.0,1207.8,HIIT,24.206856935953724,1.7,1.98,1.0,22.43,3.01,0.0,188.0,75.04,50.04,1955.0,Other,Breakfast,Balanced,0.99,1515.32,248.88,111.2,Raw,38.91,23.62,3.67,Renegade Rows,4.98,16.15,Improves shoulder health and posture,350.65,Full Core,Box or Platform,Intermediate,Legs,Lower,Plank,22.42969772415334,1502.52,0.500492505923382,1.0678810303116553,0.6485943775100401,0.7618458493133737,747.2,53.25984163110532,701.3,8.781257793572063e+19,High
32.73,Male,54.37,1.66,190.99,128.86,71.96,1.25,1099.0,Cardio,20.96774617390725,2.51,2.99,1.0,19.73,3.01,-0.02,245.54,98.14,65.72,1419.0,Other,Dinner,Low-Carb,2.18,84.85,205.29,138.88,Raw,9.37,44.27,4.84,Lunges,4.0,23.95,Improves shoulder mobility and posture,351.66,"Chest, Triceps, Shoulders",Kettlebell,Beginner,Legs,Quads,Close-grip bench press,19.73073014951372,1966.2,0.4995219204557013,1.8050395438661029,0.4780307485507856,0.6746950102099587,320.0,42.96983640524663,879.1500000000001,8.990009167797626e+19,High
38.87,Female,102.47,1.94,191.91,133.81,50.17,0.89,587.93,Yoga,27.24528604099628,2.4,3.0,1.01,27.23,3.01,-0.01,283.31,112.49,75.07,2808.0,Other,Snack,Paleo,10.14,438.73,7.17,458.39,Raw,30.48,104.71,1.92,Dips,5.0,21.84,Builds shoulder width,369.96,"Core, Lower Back",Bench or Sturdy Surface,Beginner,Legs,Grip Strength,Hanging leg raises,27.226591561271125,2258.83,0.5016933545242449,1.0977847174782862,0.5900945392973049,0.6972539211088531,2220.07,74.55175539379111,658.5287999999999,1.3606254987824393e+20,Very High
18.62,Male,88.53,1.77,174.78,127.31,72.08,1.51,1991.54,HIIT,30.128461056980548,3.71,3.95,1.99,28.26,3.01,0.0,252.03,100.67,66.89,2182.0,Other,Snack,Vegetarian,49.3,146.14,283.08,362.27,Roasted,18.2,66.35,1.68,Turkish Get-ups,4.01,10.1,Strengthens core and improves mobility,320.04,"Triceps, Chest",Barbell,Beginner,Arms,Grip Strength,Romanian deadlifts,28.258163363018287,2012.81,0.5008520426667197,1.1371286569524457,0.5377799415774099,0.7284014189266507,190.46000000000004,61.85727342625512,966.5208,4.164507043909225e+19,Low
55.91,Male,129.44,1.95,159.93,129.72,66.19,1.02,1234.2,HIIT,34.22486445356768,3.52,1.99,1.0,34.04,4.0,-0.03,293.72,118.07,79.16,3204.0,Other,Snack,Low-Carb,7.24,1916.31,49.14,289.4,Grilled,9.71,27.46,1.29,Squats,3.98,24.11,Builds chest strength,375.09,"Full Body, Core, Shoulders",None or Dumbbell,Advanced,Chest,Lower,Pull-ups,34.04076265614727,2359.6,0.4979149008306493,0.9121600741656366,0.677725624066567,0.8111048583755393,1969.8,85.13933545130199,765.1836,1.5226481506657137e+20,Very High
33.89,Female,66.36,1.69,190.92,156.66,52.1,0.81,979.21,HIIT,24.423144747330905,2.29,3.01,1.0,23.23,3.03,-0.01,168.05,68.08,44.28,1661.0,Other,Lunch,Paleo,3.21,1846.81,13.48,108.42,Grilled,15.06,8.72,3.48,Incline Push-ups,4.0,22.95,Improves core stability,363.54,"Core, Shoulders, Hips","Bench, Barbell",Advanced,Forearms,Posterior,Incline dumbbell flyes,23.23448058541368,1343.04,0.5005063140338337,1.025919228450874,0.7532055899726264,0.8205531112507857,681.79,50.15280114567121,588.9348000000001,1.1793158623586932e+20,Very High
35.61,Male,47.5,1.74,195.63,159.92,52.81,1.52,1642.97,Strength,20.7624853531554,1.61,3.98,2.01,15.69,2.02,-0.01,284.6,113.88,75.52,1298.0,Other,Breakfast,Low-Carb,49.92,52.16,160.65,403.2,Baked,43.02,14.94,3.73,Dead Bugs,4.0,17.01,Improves lower back strength,348.12,"Lower Back, Glutes",Wall,Intermediate,Shoulders,Lower,Barbell squats,15.688994583168183,2273.6,0.5007037297677692,2.397473684210526,0.7499649908976334,0.8174615345294689,-344.97,37.63781945725118,1058.2848,8.276914871949435e+19,Medium
34.19,Female,101.55,1.71,185.0,135.1,71.95,0.95,1149.5,HIIT,34.52066387301949,3.2,2.0,1.0,34.73,3.01,0.0,233.21,92.58,62.16,2732.0,Other,Snack,Paleo,17.64,1690.26,231.61,220.97,Roasted,49.3,109.11,4.82,Superman,5.02,19.87,Strengthens lower abs and hip flexors,352.61,"Lower Chest, Triceps",Cable Machine,Advanced,Arms,Lateral,Barbell squats,34.72863445162614,1862.6,0.5008268012455708,0.911669128508124,0.5586023883237505,0.7302702702702702,1582.5,66.49426583694871,669.959,9.190322775429902e+19,High
32.36,Male,58.91,1.66,183.83,159.61,63.79,0.52,343.2,Yoga,25.40139242163404,1.8,1.99,1.0,21.38,4.03,-0.01,284.03,113.46,75.03,1594.0,Other,Snack,Paleo,29.8,681.55,157.8,273.63,Fried,35.38,46.59,3.11,Russian Twists,3.95,18.0,Builds back strength,368.04,Full Core,Cable Machine,Intermediate,Chest,Middle,Standing calf raises,21.37828422122224,2265.23,0.5015473042472509,1.9259887964691904,0.7982339220259914,0.8682478376761138,1250.8,43.946039724415385,382.7616,1.3039997005968653e+20,Very High
56.95,Female,76.71,1.86,172.88,140.72,54.82,1.14,820.8,Yoga,25.273515353640544,2.81,3.97,2.0,22.17,2.0,0.02,207.25,82.58,54.92,2297.0,Other,Snack,Balanced,4.83,380.61,279.01,159.4,Raw,7.77,66.51,4.21,Tricep Extensions,4.01,15.95,Strengthens shoulders,354.46,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Beginner,Abs,Middle,Leg press,22.17308359347901,1653.6,0.5013304305757136,1.0765219658453915,0.7275961375571743,0.8139750115687182,1476.2,57.32268637222233,808.1687999999999,9.591681331618713e+19,High
40.65,Male,62.19,1.64,166.12,130.83,68.09,1.93,2004.11,Cardio,20.66970547957172,2.69,3.98,2.98,23.12,1.99,0.01,217.47,87.3,58.1,1710.0,Other,Lunch,Vegetarian,16.81,1097.35,155.42,262.97,Raw,21.15,79.4,4.51,Deadlifts,5.01,25.04,Targets upper chest,351.1,"Legs, Core",Step or Box,Intermediate,Legs,Upper,Decline dumbbell press,23.12239738251041,1741.98,0.4993627940619295,1.4037626628075253,0.6400081607671122,0.7875632073200097,-294.1099999999999,49.33551016225434,1355.246,8.873734175321927e+19,High
46.95,Female,97.69,1.9,198.82,147.67,64.1,0.75,909.15,HIIT,30.36345349576296,3.0,2.98,1.02,27.06,2.98,-0.0,236.41,94.9,62.98,2530.0,Other,Lunch,Low-Carb,33.04,1198.43,241.89,187.44,Boiled,41.79,92.77,4.28,Lunges,5.0,17.03,Improves core stability and upper body strength,344.91,"Chest, Triceps",Bench or Step,Advanced,Back,Wrist Extensors,Barbell hip thrusts,27.060941828254848,1892.06,0.4997938754584949,0.9714402702426044,0.6203236342042755,0.7427321195050799,1620.85,68.02794227998916,517.365,7.673732219072645e+19,Medium
22.12,Female,89.11,1.62,174.22,162.05,68.83,1.89,2211.3,Strength,30.58486341196767,3.5,5.01,3.0,33.95,4.01,4.02,396.93,159.01,106.03,2612.0,Other,Lunch,Low-Carb,25.4,268.88,274.62,432.46,Grilled,33.9,36.07,3.09,Seated Rows,4.98,23.94,Builds back strength,350.71,"Lower Chest, Triceps",None or Dumbbell,Intermediate,Abs,Upper,Incline cable crossovers,33.95442767870751,3178.03,0.4995925148598345,1.784423745931994,0.8845241484011767,0.930145792675927,400.6999999999998,61.855828213595615,1325.6837999999998,8.793538884172118e+19,High
49.86,Male,69.69,1.96,165.91,138.79,68.18,0.98,860.83,Cardio,23.04763705010477,2.01,2.97,1.0,18.14,1.98,0.01,243.04,96.86,64.77,2078.0,Other,Dinner,Balanced,26.42,1604.81,38.02,105.73,Raw,24.83,71.87,2.19,Dead Bugs,5.0,19.95,Improves balance and coordination,335.73,"Core, Shoulders, Hips",Dumbbells or Barbell,Intermediate,Back,Wrist Flexors,Barbell rows,18.14087880049979,1942.53,0.500460739345081,1.3898694217247811,0.722500767420444,0.8365378819842083,1217.17,53.62810173978198,658.0308,6.156261824604557e+19,Low
49.93,Male,98.0,1.72,187.72,125.42,61.98,1.45,1912.41,HIIT,32.690183164969106,2.7,3.0,1.99,33.13,3.0,-0.0,302.03,120.29,80.13,2672.0,Other,Breakfast,Low-Carb,0.94,394.52,264.48,254.64,Raw,45.75,17.72,4.37,Rows,5.0,20.06,Enhances full-body coordination and stability,355.14,"Full Body, Core, Shoulders",Step or Box,Intermediate,Forearms,Middle,Cable crossovers,33.12601406165495,2410.45,0.5012010205563276,1.2274489795918369,0.5045331636710673,0.668122735989772,759.5899999999999,65.96362049833029,1029.906,9.743028747711735e+19,High
39.33,Female,84.86,1.89,163.05,139.73,60.96,0.77,934.24,HIIT,27.094146454590337,3.63,1.98,1.03,23.76,1.99,0.01,188.97,75.05,50.75,2226.0,Other,Snack,Balanced,28.23,1311.4,291.03,183.89,Boiled,47.95,106.1,2.0,Push-ups,4.01,15.0,Builds lower body power and endurance,334.61,Lower Abs,Pull-up Bar,Intermediate,Shoulders,Wrist Flexors,Hyperextensions,23.756333809243863,1512.83,0.4996463581499574,0.8843978317228376,0.7715741012831813,0.8569763876111621,1291.76,61.86790731863464,515.2994,5.990518213182578e+19,Low
44.57,Female,73.35,1.74,181.02,152.59,49.96,1.2,864.0,Yoga,25.693118975962143,2.29,4.02,2.0,24.23,3.01,0.03,253.22,100.97,67.3,2115.0,Other,Snack,Vegan,38.34,940.2,280.95,200.53,Grilled,46.25,36.96,3.57,Pistol Squats,4.02,21.11,Improves hip power and cardiovascular fitness,338.99,"Chest, Triceps, Shoulders",Bench or Chair,Intermediate,Arms,Grip Strength,Hanging leg raises,24.227110582639718,2022.46,0.5008158381377135,1.376550783912747,0.783076453532733,0.8429455308805657,1251.0,54.504097231131766,813.576,6.661834060277369e+19,Medium
41.6,Male,79.17,1.93,181.05,147.09,50.18,1.22,1072.62,Cardio,21.719703151381115,3.3,1.98,1.0,21.25,3.99,0.98,322.38,129.48,85.65,2105.0,Other,Lunch,Balanced,47.97,1568.33,207.65,146.61,Grilled,23.8,114.81,4.38,Plyo Squats,4.97,16.94,Advanced core exercise,361.29,"Shoulders, Upper Back",Kettlebell,Beginner,Abs,Grip Strength,Skull crushers,21.254261859378776,2578.29,0.5001454452369594,1.6354679802955665,0.7405058454955299,0.812427506213753,1032.38,61.97451101505157,881.5476,1.120995826701817e+20,Very High
38.14,Female,46.65,1.74,197.59,167.57,63.98,1.03,1111.47,Strength,20.181108430853136,2.61,4.0,1.99,15.41,3.0,-0.01,242.54,97.59,64.91,1348.0,Other,Snack,Low-Carb,45.84,1449.16,181.29,390.2,Boiled,21.18,93.43,3.72,Bicycle Crunches,3.97,14.99,Strengthens back and improves posture,334.51,"Shoulders, Triceps",Barbell,Beginner,Forearms,Posterior,Bicep Curls,15.408244153785176,1944.71,0.4988712970057232,2.091961414790997,0.7753162188458947,0.8480692342729895,236.53,37.23551291700701,689.0906,5.975912010243494e+19,Low
18.7,Male,60.52,1.59,184.26,128.1,53.08,1.13,745.12,Yoga,24.67253622686325,2.21,2.0,1.0,23.94,2.01,0.07,205.11,81.67,54.34,1797.0,Other,Lunch,Balanced,37.17,1848.23,270.31,487.86,Boiled,39.81,109.55,2.03,Pull-ups,3.0,7.97,Isolates triceps,248.93,"Quadriceps, Calves, Glutes",Cable Machine or Resistance Band,Advanced,Abs,Lats,Wrist curl,23.93892646651636,1636.1800000000003,0.5014362722927794,1.3494712491738268,0.5718859582253392,0.6952132855747314,1051.88,45.58818107550236,562.5817999999999,5.355423744391307e+18,Low
56.88,Male,61.81,1.52,196.3,156.79,66.01,1.31,942.41,Yoga,27.56514797275512,1.81,3.0,1.99,26.75,2.0,1.01,236.88,93.97,62.74,1841.0,Other,Breakfast,Vegetarian,17.62,1592.43,199.91,219.49,Fried,5.4,51.18,1.2,Russian Twists,4.99,18.97,Full body workout,336.5,Quadriceps,Resistance Band or Cable Machine,Intermediate,Abs,Upper,Decline cable crossovers,26.7529432132964,1888.06,0.5018484582057774,1.520304157903252,0.6967533962698593,0.79872643912379,898.59,44.77198203804006,881.63,6.272533064615647e+19,Low
34.04,Female,125.19,1.63,160.7,135.88,65.9,1.42,1359.79,Cardio,35.0,2.82,2.98,1.97,47.12,2.99,-0.02,207.96,82.58,54.81,3352.0,Other,Snack,Vegetarian,22.12,1443.64,181.17,277.1,Raw,46.47,57.91,4.71,Plyo Squats,5.01,22.07,Targets lower abs,345.85,"Rear Deltoids, Upper Back",Barbell,Beginner,Back,Lower,Incline dumbbell flyes,47.11882268809515,1655.45,0.5024857289558731,0.6596373512261363,0.7381856540084388,0.8455507156191662,1992.21,81.3735,982.214,7.84623308889926e+19,Medium
39.64,Female,71.27,1.6,173.16,130.01,67.04,0.87,574.2,Yoga,27.3526937772722,1.91,2.99,1.0,27.84,4.03,0.02,180.61,72.26,48.36,2006.0,Other,Breakfast,Paleo,43.16,740.21,124.23,424.52,Raw,44.39,101.26,1.61,Dragon Flags,4.0,17.93,Improves core stability,357.51,"Legs, Core",Cable Machine,Beginner,Forearms,Wrist Extensors,Bent-over rows,27.839843749999996,1446.72,0.4993640787436408,1.0138908376596043,0.5933848473426309,0.7508085008085008,1431.8,51.775735144938096,622.0674,1.0287036639401722e+20,High
27.28,Male,76.92,1.97,179.96,165.01,60.92,1.14,1128.6,Strength,23.129862438740503,2.32,2.0,1.0,19.82,1.99,0.99,302.15,120.54,80.26,1834.0,Other,Dinner,Vegetarian,33.15,609.46,35.42,365.32,Raw,55.93,63.41,4.32,Pull-ups,5.0,20.94,Strengthens lower body,353.36,"Core, Obliques",Cable Machine,Intermediate,Chest,Posterior,Romanian deadlifts,19.820144811770465,2413.1,0.5008495296506568,1.5670826833073324,0.8744119623655913,0.9169259835519004,705.4000000000001,59.12850981212081,805.6608,9.351222277994714e+19,High
26.55,Female,70.85,1.66,184.55,125.02,67.99,0.8,791.28,Strength,27.88962985731508,1.68,3.03,1.0,25.71,4.0,-0.06,287.77,115.93,76.9,1927.0,Other,Snack,Balanced,31.01,255.05,267.69,469.54,Boiled,39.65,93.74,4.83,Calf Raises,4.98,22.05,Strengthens triceps and chest,336.44,"Biceps, Forearms",Box or Platform,Intermediate,Arms,Upper,Bent-over lateral raises,25.711278850341124,2306.9,0.4989726472755645,1.6362738179251943,0.4892759094028825,0.6774315903549173,1135.72,51.09019724609226,538.304,6.263404217584855e+19,Low
47.86,Female,73.57,1.83,193.98,130.83,70.89,1.05,1134.0,Strength,23.58348685071915,2.8,4.01,2.0,21.97,3.0,-0.01,229.48,92.51,61.13,1972.0,Other,Dinner,Paleo,32.08,1070.65,126.23,496.93,Fried,45.8,34.36,1.49,Bulgarian Split Squats,4.0,20.02,Improves coordination and cardiovascular health,360.55,"Shoulders, Upper Back",Low Bar or TRX,Beginner,Abs,Wrist Extensors,Dumbbell flyes,21.968407536803124,1838.13,0.4993770843193897,1.2574418920755746,0.4869607604192056,0.6744509743272503,838.0,56.21962872392592,757.1550000000001,1.1023764798228824e+20,Very High
20.27,Male,76.93,1.62,168.62,132.1,51.05,1.35,969.57,Yoga,29.26752760228717,2.61,3.99,1.97,29.31,2.0,1.0,201.1,80.31,53.69,2196.0,Other,Snack,Balanced,33.26,1047.92,221.65,462.34,Grilled,22.7,43.68,4.41,Flutter Kicks,4.0,22.96,Strengthens lower abs and hip flexors,331.57,"Legs, Shoulders, Core",Parallel Bars or Chair,Beginner,Legs,Lateral,Leg press,29.31336686480719,1608.85,0.4999844609503683,1.043936045755882,0.6893765416347707,0.7834183370893132,1226.4299999999998,54.414491015560486,895.239,5.5602243939141345e+19,Low
34.83,Female,44.97,1.62,196.25,157.02,64.88,0.56,552.89,Strength,20.7526636917688,2.0,1.98,1.0,17.14,1.97,-0.01,170.12,69.37,46.54,1247.0,Other,Breakfast,Low-Carb,42.89,1400.52,85.24,467.06,Fried,47.15,17.74,4.29,Prone Cobras,4.0,20.0,Improves core rotation strength,337.58,Quadriceps,None or Dumbbell,Advanced,Shoulders,Lower Chest,Decline cable crossovers,17.13534522176497,1376.8200000000002,0.4942403509536467,1.5425839448521237,0.7013777879272285,0.8001019108280255,694.11,35.63752713781157,378.0896,6.43886191014423e+19,Low
45.62,Male,48.0,1.72,170.96,147.35,56.97,1.42,939.76,Yoga,23.241758260934247,2.0,3.01,1.03,16.22,3.02,-0.02,239.76,96.43,63.99,1308.0,Other,Breakfast,Paleo,37.38,1607.3,284.61,177.47,Baked,55.65,104.86,1.89,Shoulder Press,5.01,24.18,Activates and strengthens glutes,326.42,"Glutes, Hamstrings, Core",Kettlebell,Beginner,Arms,Lower,Fat grip dumbbell curl,16.224986479177936,1920.67,0.4993257561163552,2.0089583333333336,0.7928765681200104,0.8618975198876929,368.24,36.84395603475157,927.0328,4.892943379932149e+19,Low
18.34,Female,63.7,1.59,184.95,125.56,50.22,1.87,2674.1,HIIT,24.194767465320705,2.7,3.97,3.0,25.2,2.0,0.02,215.95,86.16,57.32,1801.0,Other,Breakfast,Keto,44.59,2410.44,28.95,235.09,Baked,50.31,95.04,4.83,Thrusters,5.01,25.01,Isolates and strengthens triceps,353.82,Full Core,"Bench, Barbell",Advanced,Abs,Anterior,Russian twists,25.19678810173648,1724.3200000000002,0.500951099563886,1.352590266875981,0.5591924589920583,0.6788861854555286,-873.0999999999999,48.28793312459072,1323.2868,9.45112619937583e+19,High
36.98,Female,89.07,1.95,189.04,134.92,65.98,1.58,1848.6,Strength,21.795884748067014,3.5,4.97,3.0,23.42,1.99,-0.02,217.5,85.64,57.72,2378.0,Other,Lunch,Low-Carb,46.21,136.62,290.08,424.44,Fried,32.54,26.29,3.29,Incline Push-ups,4.01,22.93,Improves back strength and posture,359.96,Shoulders,Bench or Step,Advanced,Abs,Lower Chest,Bicycle crunches,23.424063116370807,1732.04,0.5022978684095055,0.9614909621645896,0.5602145294978058,0.7137113838341091,529.4000000000001,69.6564054548967,1137.4736,1.0877264199423717e+20,High
47.81,Female,66.88,1.62,159.62,150.68,74.16,0.63,416.56,Yoga,24.926381851578668,1.51,1.99,1.02,25.48,3.01,-0.05,207.89,84.04,55.9,1614.0,Other,Snack,Vegetarian,26.83,1182.2,273.17,269.53,Baked,9.03,111.28,2.66,Thrusters,5.0,22.02,Builds lower body power,366.18,"Upper Back, Rear Deltoids",Bench or Step,Beginner,Forearms,Lower Chest,Triceps dips,25.48392013412589,1670.82,0.4976957422104116,1.2565789473684212,0.8953896559794056,0.9439919809547676,1197.44,50.20923581766418,461.3868,1.2511272007243938e+20,Very High
43.98,Male,97.27,1.83,194.17,129.8,56.03,1.27,1676.4,HIIT,31.590084356586964,3.48,4.0,2.0,29.05,1.99,-0.01,233.95,94.31,62.55,2633.0,Other,Dinner,Keto,32.94,2277.51,209.51,238.15,Steamed,25.19,38.24,4.89,Bicycle Crunches,5.0,23.83,Strengthens shoulders,354.03,"Chest, Triceps",Cable Machine or Resistance Band,Beginner,Back,Quads,Chest flyes,29.045358177311947,1875.99,0.4988299511191424,0.9695692402590728,0.5340234544664834,0.6684863779162591,956.6,66.54232494634786,899.2361999999999,9.49704518506517e+19,High
49.13,Female,61.93,1.87,180.39,131.21,60.87,1.14,1231.2,Strength,18.741526313033503,3.0,3.97,2.0,17.71,1.98,-0.03,198.46,79.27,53.03,1747.0,Other,Lunch,Paleo,26.13,408.03,36.61,354.81,Roasted,18.61,87.69,2.43,Deadlift,4.0,24.89,Isolates triceps,334.32,"Lower Abs, Hip Flexors",Bench or Step,Intermediate,Shoulders,Anterior,Bird dog,17.70997168921044,1588.19,0.4998394398655073,1.2799935410947845,0.5885207496653281,0.7273684794057321,515.8,50.32337275433835,762.2495999999999,5.948246339548896e+19,Low
58.93,Female,88.19,1.76,186.95,167.31,74.11,1.36,979.2,Yoga,30.26485702082163,3.02,3.02,2.0,28.47,4.0,0.0,291.61,116.74,77.83,2298.0,Other,Breakfast,Low-Carb,20.93,1567.17,292.96,496.64,Baked,14.1,27.42,2.51,Bicep Curls,4.0,20.08,Improves shoulder health and posture,336.14,"Legs, Shoulders, Core",Parallel Bars or Chair,Beginner,Legs,Triceps,Hanging leg raises,28.470428719008265,2333.87,0.4997879059244945,1.3237328495294252,0.8259482453030841,0.8949451725060177,1318.8,61.49942259333741,914.3008,6.2179347164588966e+19,Low
52.6,Male,84.65,1.76,165.11,137.01,69.16,1.68,1307.38,Yoga,22.855043594613228,3.5,5.01,2.97,27.33,1.97,0.01,251.38,101.06,66.53,2332.0,Other,Breakfast,Balanced,8.17,1595.94,81.3,150.34,Steamed,10.37,87.72,4.3,Step-ups,3.99,22.93,Improves coordination and cardiovascular health,352.54,"Core, Shoulders, Legs",Step or Box,Advanced,Arms,Upper,Barbell squats,27.327608471074385,2008.53,0.5006248350783906,1.193857058476078,0.707139134966128,0.8298104294106958,1024.62,65.3032055971599,1184.5344,9.175430253373999e+19,High
37.07,Female,52.7,1.71,184.22,156.61,50.1,1.13,1222.43,Strength,20.0095778885593,1.7,3.99,2.02,18.02,3.01,0.02,247.42,98.91,65.6,1374.0,Other,Breakfast,Vegan,12.85,1793.35,228.53,101.22,Roasted,50.8,82.34,4.58,Bird Dogs,4.01,24.98,Improves shoulder mobility and posture,348.87,"Core, Obliques",Parallel Bars or Chair,Beginner,Arms,Upper,Barbell rows,18.02263944461544,1975.72,0.5009211831636062,1.87685009487666,0.7941395764986581,0.850124850721963,151.56999999999994,42.15495245272925,788.4462,8.423700954860896e+19,High
51.11,Male,103.08,1.77,192.88,130.07,59.11,1.2,1057.92,Cardio,34.82834512521943,3.39,1.99,1.02,32.9,4.01,0.0,312.04,124.8,83.56,2630.0,Other,Snack,Vegetarian,8.86,1097.9,90.08,285.97,Raw,43.15,94.41,1.28,Pull-ups,4.0,14.95,Builds calf muscles,337.13,Calves,Step or Box,Intermediate,Chest,Lower Chest,Face pulls,32.902422675476394,2499.4,0.4993838521245099,1.210710128055879,0.5304627345443672,0.6743571132310244,1572.08,67.17894184492381,809.112,6.369093535177964e+19,Low
19.79,Female,117.29,1.81,195.84,160.77,53.64,1.35,972.0,Yoga,35.0,3.28,3.0,2.0,35.8,2.99,-0.02,216.07,86.59,57.4,3129.0,Other,Lunch,Vegan,20.04,1651.44,272.26,438.73,Fried,49.16,86.04,3.89,Jumping Jacks,3.0,10.12,Builds lower body power and endurance,229.52,"Lower Back, Glutes",Resistance Band or Cable Machine,Advanced,Shoulders,Grip Strength,Decline dumbbell flyes,35.80171545435121,1727.2399999999998,0.5003821125031843,0.7382556057634921,0.7533755274261604,0.8209252450980392,2157.0,76.2385,619.7040000000001,2.7617583978262963e+18,Low
51.73,Male,67.88,1.63,179.01,148.0,67.29,1.16,1021.73,Cardio,31.51008260201094,2.43,3.02,1.01,25.55,2.0,0.01,228.47,91.09,61.27,1823.0,Other,Dinner,Low-Carb,32.18,2401.89,16.58,298.1,Steamed,23.06,53.19,1.59,Push-ups,4.01,15.02,Builds explosive power,339.37,"Full Body, Core, Shoulders",Dumbbells or Barbell,Intermediate,Shoulders,Lower Chest,Triceps dips,25.54857164364485,1829.67,0.4994780479540026,1.3419269298762524,0.7224310776942356,0.8267694542204347,801.27,46.490955929754975,787.3384,6.723073375049501e+19,Medium
31.21,Female,61.52,1.76,188.75,150.63,67.15,1.8,2102.76,Strength,20.20798144860104,2.7,4.01,2.98,19.86,3.0,-0.02,184.46,72.71,48.76,1672.0,Other,Breakfast,Keto,17.17,830.46,156.08,313.2,Roasted,23.07,12.58,2.74,Reverse Lunges,5.0,14.93,Improves balance and coordination,356.04,"Lower Chest, Triceps",Resistance Band or Cable Machine,Beginner,Abs,Middle,Leg press,19.86053719008265,1467.52,0.5027802006105538,1.181892067620286,0.6865131578947368,0.7980397350993377,-430.7600000000002,49.08804981282064,1281.744,9.946563204294441e+19,High
34.07,Male,71.71,1.64,169.77,133.66,67.12,1.27,1373.89,Strength,27.84184840074749,2.11,4.02,2.02,26.66,4.0,0.03,245.65,97.53,64.53,1949.0,Other,Lunch,Paleo,46.32,435.27,243.17,416.55,Baked,12.69,18.02,4.01,Tricep Dips,4.01,22.97,Builds calf muscles,355.33,"Obliques, Core",Parallel Bars or Chair,Advanced,Shoulders,Lateral,Preacher curls,26.66195716835217,1953.49,0.5029971998832858,1.360061358248501,0.648222113979542,0.7873004653354538,575.1099999999999,51.74461051182397,902.5382,9.785689960700282e+19,High
41.31,Male,51.49,1.8,166.39,125.73,60.02,1.09,1044.66,Cardio,17.26673946368364,2.09,4.0,1.98,15.89,2.97,0.01,223.16,89.11,59.24,1550.0,Other,Snack,Vegan,39.85,1453.85,191.6,272.69,Baked,57.68,85.54,2.87,Step-ups,3.99,20.92,Targets lower chest,360.88,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Beginner,Arms,Quads,Decline dumbbell press,15.891975308641976,1782.2399999999998,0.5008528593230991,1.7306273062730626,0.6177493654225817,0.7556343530260233,505.3399999999999,42.599355850149294,786.7184000000001,1.1106458864691898e+20,Very High
51.13,Male,64.0,1.79,190.75,130.26,72.08,1.08,1424.41,HIIT,24.908045800241343,2.7,4.0,1.99,19.97,1.99,1.0,200.49,80.7,53.99,1689.0,Other,Lunch,Vegan,44.97,583.1,37.03,231.0,Steamed,14.33,8.2,3.73,Resistance Band Pull-Aparts,4.0,18.01,Improves back strength and posture,338.01,Core,Bench or Step,Advanced,Chest,Posterior,Seated calf raises,19.97440779001904,1610.67,0.4979045987073702,1.2609375,0.4902671273278839,0.6828833551769331,264.5899999999999,48.05885068784554,730.1016000000001,6.5061554481852555e+19,Medium
22.72,Female,56.81,1.55,178.62,131.62,73.02,1.37,1480.83,Strength,24.88502167311988,1.89,4.01,2.01,23.65,3.01,1.0,214.44,85.27,57.27,1717.0,Other,Dinner,Paleo,12.38,723.86,300.29,101.85,Fried,17.05,13.93,1.95,Renegade Rows,4.02,15.99,Targets lower abs,357.64,"Legs, Shoulders, Core",Barbell,Advanced,Abs,Upper,Hanging leg raises,23.646201873048906,1714.27,0.5003645866753779,1.5009681394120753,0.5549242424242424,0.7368715709327063,236.17000000000007,42.6728191875006,979.9336,1.0317633143344814e+20,High
20.13,Female,71.01,1.58,167.14,167.13,54.1,1.06,1398.03,HIIT,29.68531608743928,1.49,3.0,1.99,28.44,3.02,0.02,153.44,62.49,41.78,1994.0,Other,Dinner,Balanced,0.6,250.41,135.2,314.19,Boiled,30.19,115.21,3.51,Step-ups,4.04,23.14,Improves cardiovascular fitness,353.32,"Biceps, Forearms",Cable Machine,Intermediate,Arms,Wrist Flexors,Chest flyes,28.444960743470595,1239.74,0.4950715472599093,0.8800168990283058,0.9999115357395612,0.9999401699174344,595.97,49.93045704630938,749.0384,9.34257895949738e+19,High
39.77,Female,51.95,1.82,160.83,159.91,70.71,0.89,783.2,Cardio,21.906140424762665,3.0,3.02,1.0,15.68,4.01,0.01,223.34,88.56,59.15,1396.0,Other,Breakfast,Balanced,2.53,107.86,95.04,141.84,Raw,53.46,10.22,2.6,Seated Rows,4.98,21.94,Builds shoulder width,347.88,"Legs, Core",Low Bar or TRX,Beginner,Legs,Anterior,Decline dumbbell press,15.68349233184398,1779.9499999999998,0.501901738812888,1.704716073147257,0.989791389258766,0.9942796741901384,612.8,40.5697600493358,619.2264,8.230420031506427e+19,Medium
57.24,Female,64.68,1.56,176.95,144.07,72.84,1.52,1777.03,Strength,25.011876377298567,2.7,4.99,2.99,26.58,1.98,3.0,371.22,148.77,99.05,2023.0,Other,Dinner,Balanced,21.03,548.33,247.32,390.3,Roasted,41.81,33.1,2.5,Zottman Curls,3.98,15.07,Improves core rotation strength,362.56,"Lower Abs, Hip Flexors",Bench or Step,Intermediate,Forearms,Wrist Flexors,Dumbbell flyes,26.577909270216963,2971.41,0.4997223540339435,2.3000927643784785,0.6841801940255499,0.814184797965527,245.97000000000003,48.5023183591633,1102.1824,1.153594798478743e+20,Very High
18.68,Male,46.14,1.63,184.0,127.93,62.68,1.35,1786.46,HIIT,15.383708034658572,1.6,3.97,2.03,17.37,3.03,0.04,175.31,69.3,46.59,1284.0,Other,Lunch,Vegan,4.94,623.57,294.52,365.7,Steamed,19.93,65.18,3.53,Dragon Flags,3.99,16.91,Builds upper body strength,333.5,"Core, Obliques",Box or Platform,Beginner,Shoulders,Lower,Dumbbell curls,17.366103353532313,1397.75,0.5016920050080487,1.5019505851755526,0.5378338278931751,0.6952717391304348,-502.46,39.04195711280853,900.45,5.830132703812806e+19,Low
31.1,Male,48.9,1.51,195.07,131.23,60.06,1.47,1456.62,Strength,23.93188341237531,2.01,2.0,1.01,21.45,3.01,-0.02,228.64,91.4,61.49,1268.0,Other,Snack,Vegan,40.58,2027.9,267.11,193.52,Roasted,21.67,74.06,3.75,Decline Push-ups,3.0,11.94,Builds unilateral leg strength and balance,165.26,"Biceps, Forearms",Box or Platform,Intermediate,Forearms,Wrist Flexors,Bent-over rows,21.4464277882549,1833.57,0.4987865202855632,1.8691206543967285,0.5271461373231612,0.6727328651253396,-188.6199999999999,37.19730901134847,485.8644,1.899394884683133e+17,Low
32.99,Male,79.02,1.66,160.85,155.87,69.03,1.29,1393.2,Strength,27.91283625197579,1.93,3.99,2.0,28.68,2.98,0.02,176.52,71.6,47.81,2245.0,Other,Breakfast,Vegan,36.22,1820.3,84.49,480.94,Baked,24.64,51.3,1.18,Plyo Squats,3.98,16.95,Builds back strength,342.97,"Quadriceps, Calves, Glutes",Dumbbells or Barbell,Advanced,Shoulders,Lats,Barbell hip thrusts,28.67615038467121,1422.77,0.4962713579847762,0.9060997215894708,0.9457634502287084,0.969039477774324,851.8,56.96327679368873,884.8626,7.3282122316684075e+19,Medium
48.55,Female,87.74,2.0,162.38,127.03,55.89,1.82,2606.6,HIIT,21.62908106645145,3.52,4.0,3.02,21.94,2.01,-0.05,180.31,72.13,48.01,2507.0,Other,Lunch,Low-Carb,10.25,1066.62,125.89,425.38,Roasted,35.85,29.76,1.12,Plyo Squats,3.98,23.01,Advanced core exercise,369.5,"Lower Back, Glutes",Step or Box,Intermediate,Shoulders,Lower Chest,Concentration curls,21.935,1441.85,0.5002184693276,0.8220879872350125,0.6680439477885248,0.7823007759576303,-99.59999999999992,68.76264427229549,1344.98,1.346865873258254e+20,Very High
21.98,Female,45.11,1.72,166.03,131.68,54.03,1.49,1070.12,Yoga,22.043130829904715,1.8,3.99,1.97,15.25,3.02,-0.0,176.83,70.51,47.4,1270.0,Other,Lunch,Vegan,16.27,2322.84,149.5,469.26,Baked,14.44,27.78,2.5,Russian Twists,5.0,22.0,Improves posture and strengthens upper back,330.6,"Shoulders, Upper Back",Parallel Bars or Chair,Intermediate,Back,Posterior,Wrist extension,15.248107084910764,1415.96,0.4995338851379983,1.563068055863445,0.6933035714285715,0.7931096789736795,199.8800000000001,35.166343682629986,985.188,5.428761617349443e+19,Low
48.74,Female,49.54,1.54,178.86,152.86,62.81,1.28,1222.66,Cardio,24.34443379469224,2.1,2.99,1.94,20.89,2.02,0.03,221.87,89.75,59.93,1525.0,Other,Lunch,Keto,48.83,2143.06,182.91,345.79,Baked,18.13,44.53,3.85,Squats,4.01,15.9,Strengthens shoulders,359.87,Core,"Bench, Barbell",Beginner,Arms,Lateral,Bent-over rows,20.888851408331927,1785.85,0.4969510317215892,1.8116673395236171,0.7759586385178803,0.8546349099854635,302.3399999999999,37.47976749810946,921.2672,1.0855067578204029e+20,High
49.26,Male,68.53,1.62,190.21,122.3,62.11,1.14,819.43,Yoga,26.37525710513517,1.9,4.01,1.98,26.11,2.0,0.01,205.14,83.04,54.97,2068.0,Other,Snack,Keto,41.18,542.81,237.31,195.72,Grilled,57.84,11.78,4.38,Flutter Kicks,4.0,22.0,Full body workout,339.03,"Legs, Core",Cable Machine,Beginner,Arms,Grip Strength,Incline dumbbell flyes,26.112635269013865,1647.45,0.4980788491304743,1.2117320881365825,0.4698672911787664,0.6429735555438725,1248.5700000000002,50.45503630585087,772.9883999999998,6.66825715763968e+19,Medium
39.18,Male,49.66,1.61,166.83,127.6,49.97,1.17,1416.99,HIIT,19.96811931990846,2.51,2.02,1.01,19.16,3.02,0.0,191.77,76.93,51.21,1352.0,Other,Breakfast,Low-Carb,49.71,738.26,284.81,416.31,Grilled,18.93,26.08,1.58,Russian Twists,4.0,16.08,Improves posture and back strength,325.92,"Shoulders, Upper Back",Pull-up Bar,Beginner,Back,Grip Strength,Decline dumbbell press,19.15821148875429,1535.69,0.4995018525874363,1.549134111961337,0.6642991613896969,0.7648504465623688,-64.99000000000001,39.743831945733454,762.6528,4.832070438770148e+19,Low
27.1,Male,52.92,1.58,165.78,142.42,61.96,1.27,913.64,Yoga,26.83873129085825,1.8,3.99,1.99,21.2,2.0,1.02,270.01,108.25,71.81,1598.0,Other,Dinner,Vegan,32.45,468.26,167.93,183.79,Boiled,47.29,61.96,3.43,Turkish Get-ups,5.0,15.01,Strengthens back and legs,351.5,"Core, Lower Back",Parallel Bars or Chair,Advanced,Chest,Posterior,Military press,21.198525877263258,2159.33,0.500173664979415,2.0455404383975813,0.7749951839722595,0.8590903607190251,684.36,38.71694340087782,892.8100000000001,8.95665204398635e+19,High
45.09,Male,78.93,1.95,188.94,135.09,68.88,1.47,1587.6,Strength,23.021990283628536,2.81,3.02,2.0,20.76,3.99,3.01,376.44,150.8,100.22,2294.0,Other,Lunch,Low-Carb,36.32,642.36,137.26,221.07,Boiled,55.84,42.01,3.09,Plyo Squats,4.99,22.93,Combines lower body and upper body strength,349.76,"Quadriceps, Glutes",Bench or Step,Advanced,Legs,Wrist Extensors,Wrist curl,20.757396449704142,3010.94,0.5000963154363753,1.910553655137464,0.5514742628685658,0.7149888853604319,706.4000000000001,60.758743069132,1028.2944,8.60084826782857e+19,High
46.14,Female,59.76,1.65,175.15,136.8,69.03,1.69,1758.95,Cardio,24.32425946085026,2.73,3.99,3.01,21.95,2.99,0.98,313.41,124.44,82.83,1727.0,Other,Lunch,Vegan,13.56,1959.97,203.47,336.34,Baked,60.03,61.12,3.77,Shoulder Press,4.0,20.83,Improves hip power and cardiovascular fitness,368.0,Full Body,Resistance Band or Cable Machine,Beginner,Legs,Lats,Hammer curl,21.950413223140497,2496.87,0.5020846099316345,2.0823293172690764,0.6386166603844705,0.7810448187268056,-31.950000000000045,45.22382254619588,1243.84,1.3028423421352491e+20,Very High
26.22,Male,125.7,1.76,175.88,163.55,66.12,1.14,1094.4,Cardio,35.0,3.08,4.0,2.0,40.58,3.0,-0.02,163.6,64.95,44.05,3391.0,Other,Snack,Low-Carb,19.01,348.78,113.2,452.45,Steamed,57.58,30.46,1.13,Bicep Curls,4.99,23.93,Strengthens triceps and chest,340.88,"Full Body, Core, Shoulders",Dumbbells,Beginner,Arms,Middle,Bicycle crunches,40.57980371900827,1310.65,0.4992942433143859,0.5167064439140812,0.8876639941690964,0.9298953832158292,2296.6,81.705,777.2063999999999,6.9713311123645374e+19,Medium
32.04,Male,61.52,1.58,182.64,135.05,53.96,1.86,2661.85,HIIT,24.824852766314063,2.69,5.03,3.01,24.64,2.01,-0.01,200.93,81.06,53.86,1654.0,Other,Lunch,Balanced,14.9,146.78,193.89,467.41,Fried,53.99,120.36,3.9,Bench Press,3.99,17.95,Builds shoulder width,342.03,"Core, Lower Back",Bench or Chair,Advanced,Back,Grip Strength,Incline cable crossovers,24.643486620733853,1612.7,0.4983691945185093,1.3176202860858257,0.6301678582530309,0.7394327639071399,-1007.85,46.24775057816359,1272.3516,7.165764418136791e+19,Medium
38.98,Male,126.79,1.82,179.91,161.28,70.03,1.26,1661.81,HIIT,32.45289515272295,3.03,2.99,1.99,38.28,2.99,-0.0,251.91,101.42,67.56,3474.0,Other,Snack,Keto,43.99,435.54,238.0,327.46,Raw,55.81,103.45,2.33,Wall Angels,4.99,17.91,Builds back strength,346.45,"Shoulders, Upper Back",Low Bar or TRX,Advanced,Abs,Lats,Leg raises,38.27738195870064,2021.36,0.4984960620572288,0.7999053553119331,0.8304514015289407,0.896448224112056,1812.19,85.64297423586257,873.054,7.958111564997026e+19,Medium
22.78,Male,60.27,1.62,193.35,167.61,69.12,1.61,1675.69,Cardio,22.330147101998698,2.7,5.04,3.01,22.97,2.99,-0.03,219.84,87.43,58.53,1879.0,Other,Snack,Vegan,43.55,542.85,169.03,338.08,Raw,42.97,54.64,2.57,Bicep Curls,5.0,23.11,Targets biceps and forearms,352.57,"Upper Chest, Triceps",Dumbbells,Beginner,Shoulders,Grip Strength,Preacher curls,22.965249199817094,1755.85,0.5008172679898625,1.4506387921022068,0.7928036706109637,0.8668735453840187,203.30999999999997,46.811620341625385,1135.2754,9.181810166509457e+19,High
29.01,Male,75.25,1.8,175.17,148.99,57.14,1.3,1714.57,HIIT,25.14779089860842,1.91,3.99,1.99,23.23,2.99,4.01,408.03,163.17,108.64,2051.0,Other,Lunch,Vegetarian,2.45,394.38,123.05,191.52,Steamed,9.9,95.33,2.23,Face Pulls,3.98,18.07,Strengthens core and improves mobility,360.54,Shoulders,Dumbbells,Intermediate,Legs,Wrist Extensors,Bicep Curls,23.225308641975307,3262.5599999999995,0.5002574665293512,2.1683720930232555,0.7781919850885369,0.8505451846777418,336.43000000000006,56.326287348797166,937.404,1.102126737876976e+20,Very High
46.7,Male,127.01,1.76,198.89,157.19,73.09,0.71,468.17,Yoga,35.0,3.01,2.01,1.0,41.0,1.98,-0.03,187.42,75.81,50.23,3160.0,Other,Dinner,Vegan,26.07,1504.51,191.92,264.87,Roasted,33.3,90.72,4.39,Zottman Curls,4.0,17.95,Improves core stability and upper body strength,358.65,Full Core,Box or Platform,Advanced,Abs,Lower Chest,Decline dumbbell flyes,41.00271177685951,1504.99,0.4981295556781108,0.5968821352649397,0.6685214626391097,0.7903363668359396,2691.83,82.5565,509.283,1.055807885837365e+20,High
54.37,Male,116.09,2.0,184.23,122.97,65.05,1.12,1353.97,HIIT,28.28979623960571,3.11,3.02,1.0,29.02,2.99,0.01,307.15,123.14,82.16,3133.0,Other,Lunch,Paleo,2.18,2387.39,111.09,465.47,Boiled,20.52,58.08,1.52,Lateral Raises,5.02,18.86,Strengthens lower abs and hip flexors,362.03,"Core, Shoulders, Legs",Dumbbells,Advanced,Arms,Wrist Extensors,Cable crossovers,29.0225,2460.6,0.499309111598797,1.0607287449392713,0.4859875818090284,0.6674808663084189,1779.03,83.24837554544175,810.9472000000001,1.1398906999778222e+20,Very High
41.85,Female,72.72,1.69,176.51,148.12,61.05,1.07,770.4,Yoga,26.67234607800766,2.3,3.01,2.0,25.46,2.99,-0.02,221.02,86.79,58.55,1831.0,Other,Snack,Keto,26.74,1503.29,183.36,387.37,Fried,21.39,54.69,1.94,Face Pulls,4.98,23.01,Improves posture and strengthens upper back,338.77,"Core, Shoulders, Legs",None or Dumbbell,Intermediate,Shoulders,Triceps,Decline cable crossovers,25.461293372080814,1758.19,0.5028353022142089,1.1934818481848186,0.7541139788671403,0.8391592544331766,1060.6,53.32386993207283,724.9678,6.626604021445483e+19,Medium
39.86,Female,57.55,1.71,168.02,142.92,61.11,1.86,1449.68,Yoga,24.16461408571728,2.67,4.99,2.99,19.68,2.0,-0.01,191.71,77.42,51.43,1799.0,Other,Breakfast,Paleo,43.62,43.31,292.6,354.75,Boiled,55.11,40.58,2.88,Plyometric Push-ups,5.0,20.98,Strengthens back and legs,343.21,"Upper Back, Rear Deltoids",Low Bar or TRX,Beginner,Forearms,Lats,Decline cable crossovers,19.68126945042919,1539.39,0.4981453692696458,1.345264986967854,0.7652230848377137,0.8506130222592547,349.31999999999994,43.6432645936697,1276.7412,7.3702027899027325e+19,Medium
34.18,Female,53.32,1.52,190.1,132.11,59.94,1.13,1116.67,Strength,27.27515308530569,2.22,3.01,1.0,23.08,3.0,0.03,224.42,88.51,59.79,1448.0,Other,Dinner,Low-Carb,31.9,638.82,187.38,326.11,Roasted,21.02,106.51,4.71,Reverse Lunges,4.98,24.97,Improves shoulder mobility and posture,344.71,Quadriceps,Low Bar or TRX,Intermediate,Forearms,Lower,Decline dumbbell press,23.07825484764543,1789.83,0.5015448394540264,1.6599774943735934,0.5544714197910265,0.6949500263019465,331.3299999999999,38.77688837491501,779.0445999999998,7.637462529052443e+19,Medium
20.2,Female,100.79,1.91,178.84,142.78,58.0,1.36,1799.69,HIIT,28.850250689377884,2.71,3.0,2.03,27.63,1.99,0.03,262.88,104.92,69.68,2711.0,Other,Lunch,Keto,10.24,2126.09,103.19,119.55,Grilled,5.29,69.12,1.53,Calf Raises,4.01,22.1,Targets abdominal muscles,342.1,"Quadriceps, Glutes",Dumbbells,Beginner,Legs,Wrist Extensors,Fat grip dumbbell curl,27.62808037060388,2098.32,0.5011247092912424,1.0409762873300925,0.7015888778550149,0.7983672556475061,911.31,71.71183233017604,930.5120000000002,7.17775168762039e+19,Medium
48.87,Male,81.98,1.83,166.88,125.24,72.84,1.99,2330.09,Strength,28.24656346027925,3.5,5.0,3.01,24.48,1.98,1.01,185.83,73.77,49.73,2270.0,Other,Snack,Keto,16.08,2298.24,51.16,324.11,Roasted,20.83,59.94,3.75,Lateral Raises,5.02,19.05,Builds explosive power,359.35,"Biceps, Forearms",Pull-up Bar,Beginner,Abs,Anterior,Plate pinch,24.479679894890857,1485.97,0.5002254419671999,0.8998536228348377,0.5572096980008506,0.7504793863854267,-60.09000000000015,58.82346727526307,1430.2130000000002,1.0727597342974262e+20,High
34.02,Female,75.36,1.59,193.3,129.57,51.12,0.63,760.91,HIIT,27.61531557964044,2.69,2.01,1.0,29.81,2.97,0.04,299.37,119.51,79.65,1786.0,Other,Lunch,Keto,5.81,2247.26,17.26,176.52,Roasted,24.37,11.36,2.92,Bird Dogs,4.02,24.09,Targets biceps and forearms,362.62,"Glutes, Hamstrings",None or Dumbbell,Advanced,Forearms,Quads,Crunches,29.80894743087694,2392.37,0.5005413042296969,1.5858545647558386,0.5517653678435784,0.6703052250387997,1025.09,54.54909817918296,456.9012,1.1551552823873556e+20,Very High
43.3,Male,127.83,1.69,171.37,155.38,52.76,1.14,1093.49,Cardio,35.0,2.89,3.01,1.99,44.76,4.02,3.01,411.97,163.89,109.61,3350.0,Other,Dinner,Balanced,12.52,2113.39,250.9,393.33,Baked,10.01,24.39,2.99,Bulgarian Split Squats,4.98,23.03,Strengthens lower abs and hip flexors,376.47,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Advanced,Legs,Triceps,Dumbbell rows,44.75683624522952,3289.9300000000003,0.500886037088935,1.2820934053039192,0.8651884326785262,0.9066931201493844,2256.51,83.0895,858.3516,1.5690244148407186e+20,Very High
53.89,Female,75.02,1.72,193.84,153.97,59.82,0.97,640.2,Yoga,26.109097524012327,1.9,3.02,1.0,25.36,3.99,-0.0,172.89,69.84,46.5,2157.0,Other,Breakfast,Balanced,17.19,1701.41,213.87,229.85,Steamed,35.21,12.02,1.04,Rows,5.0,16.96,Improves balance and coordination,361.57,"Back, Core, Shoulders",Kettlebell,Beginner,Legs,Anterior,Chest flyes,25.358301784748512,1389.42,0.4977328669516776,0.9309517462010132,0.7025070884942546,0.7943148988856789,1516.8,55.432955037485954,701.4458,1.1281126467070535e+20,Very High
34.07,Male,124.66,1.63,160.95,135.92,66.0,1.41,1015.2,Yoga,35.0,2.79,3.01,2.0,46.92,2.99,0.04,207.1,82.35,54.8,3422.0,Other,Dinner,Keto,22.23,1452.47,181.22,280.23,Raw,46.86,56.62,4.73,Bulgarian Split Squats,5.0,21.96,Strengthens core and improves mobility,346.82,"Glutes, Hamstrings, Core",None or Dumbbells,Advanced,Abs,Lower,Russian twists,46.91934209040611,1651.0,0.50175651120533,0.660596823359538,0.7363875724065297,0.8444858651755204,2406.8,81.029,978.0324,8.027799247263313e+19,Medium
48.01,Female,57.33,1.51,185.0,125.73,52.08,1.37,1806.89,HIIT,28.95649488784029,2.08,3.99,1.99,25.14,3.0,0.03,216.63,85.14,57.58,1728.0,Other,Snack,Balanced,34.55,1703.96,56.03,130.19,Raw,18.27,95.96,1.98,Decline Push-ups,4.98,23.05,Improves core stability and upper body strength,330.75,"Lower Back, Glutes",Parallel Bars or Chair,Advanced,Legs,Middle,Crunches,25.143634051138108,1725.3,0.5022430881585811,1.485086342229199,0.5540926873307253,0.6796216216216217,-78.8900000000001,40.72924148080117,906.255,5.448910785586781e+19,Low
44.94,Female,65.79,1.57,191.64,133.1,59.14,0.66,797.15,HIIT,26.44628783869709,2.29,2.0,1.0,26.69,3.0,0.0,236.7,93.69,62.96,1796.0,Other,Snack,Low-Carb,39.24,1076.89,127.92,133.56,Steamed,24.61,53.48,4.56,Tricep Dips,4.01,15.06,Strengthens core and improves mobility,343.43,"Triceps, Chest",Low Bar or TRX,Advanced,Legs,Lats,Skull crushers,26.69073796097205,1888.2,0.5014299332697808,1.4240766073871407,0.5581886792452829,0.6945314130661657,998.85,48.39098723092119,453.3276,7.408879545757704e+19,Medium
43.8,Female,99.0,1.83,194.37,129.43,56.02,1.29,928.03,Yoga,29.02210546940745,3.51,4.01,1.99,29.56,2.0,0.0,236.78,93.65,63.06,2581.0,Other,Breakfast,Paleo,32.25,2299.46,204.74,237.47,Fried,24.62,39.15,4.9,Bear Crawls,5.01,23.9,Strengthens back and legs,355.2,"Full Body, Core, Shoulders",Resistance Band,Intermediate,Forearms,Lats,Seated calf raises,29.56194571351787,1889.26,0.5013179763505288,0.945959595959596,0.5306107697867727,0.6658949426351803,1652.97,70.26811558528664,916.416,9.756483035094988e+19,High
58.06,Male,44.55,1.57,183.04,154.8,59.2,1.08,712.8,Yoga,23.82631099473647,2.28,3.0,1.0,18.07,3.01,0.0,198.85,79.19,53.45,1162.0,Other,Lunch,Vegan,4.6,135.27,71.05,384.21,Fried,42.18,39.39,1.11,Deadlift,5.0,23.94,Targets biceps and forearms,346.03,"Core, Shoulders, Hips",Bench or Sturdy Surface,Intermediate,Arms,Anterior,Military press,18.07375552760761,1593.2099999999998,0.4992436653046366,1.7775533108866444,0.7719638242894058,0.8457167832167833,449.2000000000001,33.935378451844905,747.4248,7.8796507203771e+19,Medium
21.85,Male,88.91,1.62,174.01,161.91,69.0,1.88,1463.02,Yoga,34.26633704874531,3.5,4.99,2.97,33.88,4.0,4.0,397.69,159.96,106.63,2376.0,Other,Snack,Balanced,25.42,245.26,273.02,427.62,Steamed,33.96,36.73,3.06,Flutter Kicks,4.99,23.95,Improves posture and strengthens upper back,350.92,"Core, Shoulders, Hips",Parallel Bars or Chair,Beginner,Arms,Upper,Skull crushers,33.87821978356957,3190.27,0.4986286427167606,1.7991227083567654,0.8847728787734502,0.930463766450204,912.98,58.44379972996055,1319.4592,8.83664153326368e+19,High
31.89,Male,78.23,1.62,194.74,124.97,68.84,1.29,1135.2,Cardio,32.16650971404627,3.09,3.0,1.0,29.81,3.0,0.03,294.27,118.05,78.48,1948.0,Other,Breakfast,Paleo,4.02,2255.15,113.53,475.76,Baked,12.22,23.58,4.01,Shoulder Press,4.99,17.82,Improves balance and leg strength,342.0,"Upper Back, Rear Deltoids",Barbell,Advanced,Arms,Triceps,Wrist curl,29.808718183203776,2355.6,0.4996943453897096,1.5090118880224976,0.4458300238284352,0.6417274314470576,812.8,53.06613945070161,882.36,7.160632399599386e+19,Medium
29.82,Male,63.33,1.87,181.94,141.97,66.95,0.64,421.63,Yoga,22.13992811668921,2.11,2.0,1.0,18.11,4.0,-0.02,200.34,80.4,54.16,1627.0,Other,Snack,Vegan,25.25,56.66,217.79,444.75,Steamed,57.19,72.24,1.09,Resistance Band Pull-Aparts,4.0,20.05,Improves unilateral leg strength and balance,345.37,Triceps,Barbell,Advanced,Shoulders,Lower,Incline dumbbell press,18.110326288998824,1610.4,0.4976154992548435,1.2695405021316912,0.6524045569179928,0.7803121908321424,1205.37,49.30878352370072,442.0736,7.757726927434939e+19,Medium
28.97,Female,121.02,1.87,187.99,129.92,52.21,1.31,1726.32,HIIT,33.34130822292956,3.2,4.0,1.98,34.61,3.0,-0.0,249.79,99.17,66.55,3588.0,Other,Snack,Vegetarian,45.17,385.36,44.65,402.21,Fried,13.25,59.81,3.03,Windshield Wipers,5.0,22.96,Strengthens lower body,362.89,"Upper Back, Rear Deltoids",Low Bar or TRX,Intermediate,Forearms,Lower Chest,Decline cable crossovers,34.607795475993015,1994.79,0.5008848049168083,0.8194513303586185,0.5723228752393577,0.6911005904569391,1861.68,80.67034878861065,950.7718,1.1622004169188054e+20,Very High
51.47,Male,84.31,1.85,188.38,152.27,50.06,1.17,1028.66,Cardio,29.23982831601544,3.18,2.01,1.0,24.63,2.01,2.0,273.79,109.45,73.0,2280.0,Other,Lunch,Vegetarian,3.46,764.96,3.63,131.5,Boiled,11.14,72.43,1.16,Decline Push-ups,4.01,16.08,Full body workout,337.85,"Core, Shoulders, Legs",Pull-up Bar,Advanced,Chest,Grip Strength,Decline dumbbell flyes,24.634039444850256,2189.96,0.5000821932820692,1.2981852686514057,0.7389386928860614,0.8083129843932477,1251.34,59.65790074676739,790.569,6.481044213259843e+19,Medium
50.2,Female,96.63,1.72,187.85,124.8,61.79,1.47,1056.64,Yoga,33.871318488745814,2.69,3.0,1.98,32.66,3.01,-0.02,301.97,120.46,80.87,2570.0,Other,Lunch,Low-Carb,1.23,427.2,266.39,257.28,Boiled,45.97,17.59,4.4,Lateral Raises,4.99,20.04,Builds lower body power,354.66,"Quadriceps, Glutes",Cable Machine,Intermediate,Forearms,Middle,Russian twists,32.66292590589508,2417.55,0.4996297904903725,1.2466107834006002,0.4998413453910836,0.6643598615916955,1513.36,63.900144944324914,1042.7004,9.63597951433375e+19,High
27.02,Male,75.9,1.76,166.9,132.36,66.07,0.69,834.14,HIIT,22.74923542281584,2.31,2.99,1.0,24.5,3.01,0.02,283.16,113.7,75.55,2018.0,Other,Lunch,Paleo,33.18,1714.15,149.32,307.06,Boiled,44.38,106.95,2.14,Resistance Band Pull-Aparts,4.01,20.06,Advanced core exercise,366.16,"Triceps, Chest",Cable Machine,Advanced,Forearms,Grip Strength,Plank,24.50284090909091,2267.39,0.4995347073066389,1.4980237154150198,0.657443221263513,0.7930497303774716,1183.86,58.633330314082784,505.3008,1.250569064133903e+20,Very High
29.5,Female,113.24,1.91,176.96,137.33,54.03,1.27,1117.6,Cardio,28.76272062582824,3.7,3.0,1.0,31.04,3.01,-0.01,229.71,92.0,60.88,2983.0,Other,Snack,Vegan,41.93,788.74,258.73,491.85,Boiled,28.01,97.24,1.2,Lat Pulldowns,4.99,24.98,Strengthens core and improves mobility,367.01,"Full Body, Core, Shoulders",Barbell,Intermediate,Shoulders,Quads,Leg press,31.04081576711165,1834.76,0.5007957444025376,0.812433768986224,0.6776214105588547,0.7760510849909584,1865.4,80.6690951633121,932.2054,1.2744835973645104e+20,Very High
29.91,Male,108.43,1.66,193.76,140.95,64.14,1.08,776.95,Yoga,33.54718498519791,2.78,3.0,1.99,39.35,3.0,2.04,297.55,118.98,79.1,2907.0,Other,Lunch,Low-Carb,7.11,2289.47,84.96,358.87,Boiled,42.86,25.73,1.74,Bicep Curls,4.01,17.04,Targets abdominal muscles,369.26,"Core, Obliques",None or Dumbbell,Intermediate,Shoulders,Wrist Flexors,Pull-ups,39.348962113514304,2378.02,0.5005004163127308,1.0972977958129668,0.5925783058170034,0.7274463253509496,2130.05,72.0547873205499,797.6016000000001,1.3397355525076664e+20,Very High
28.95,Female,87.62,1.93,185.8,142.53,65.91,1.86,1451.92,Yoga,22.77818011655506,3.49,5.0,3.01,23.52,3.0,3.0,382.74,154.07,102.63,2416.0,Other,Lunch,Paleo,0.49,1756.77,165.28,254.05,Steamed,27.16,98.27,3.57,Prone Cobras,4.01,21.98,Builds unilateral leg strength and balance,374.33,Core,Resistance Band,Intermediate,Abs,Wrist Flexors,Hammer curl,23.52277913501034,3070.91,0.4985362644948892,1.7583884957772196,0.6390858286762866,0.7671151776103337,964.08,67.66175858187447,1392.5076,1.4976250916824056e+20,Very High
42.03,Male,58.87,1.74,194.97,141.09,51.95,1.79,2561.67,HIIT,21.21216512292813,2.71,5.01,3.01,19.44,3.01,0.01,201.82,80.79,54.19,1629.0,Other,Lunch,Keto,35.18,2118.94,204.62,430.69,Grilled,8.97,20.37,1.16,Bird Dogs,4.99,15.96,Strengthens lower abs and hip flexors,364.51,"Lower Abs, Hip Flexors",None or Dumbbell,Beginner,Chest,Lats,Seated cable rows,19.444444444444443,1618.15,0.4988907085251676,1.3723458467810432,0.623269472801007,0.7236497922757348,-932.67,46.38239839213221,1304.9458,1.2052688948652412e+20,Very High
42.37,Male,62.71,1.98,173.18,125.9,60.87,1.43,1029.6,Yoga,17.695891259352518,3.4,4.0,2.0,16.0,2.99,-0.0,200.15,78.77,53.14,1819.0,Other,Dinner,Keto,27.55,1308.58,131.38,310.74,Raw,47.2,100.2,1.53,Bicycle Crunches,4.03,17.95,Builds lower body power,330.71,"Core, Shoulders, Legs",Dumbbells or Barbell,Intermediate,Abs,Anterior,Pull-ups,15.995816753392512,1593.94,0.5022773755599332,1.256099505660979,0.5790223488558455,0.7269892597297609,789.4000000000001,51.61290659126004,945.8306,5.443531264901498e+19,Low
28.88,Female,85.29,1.72,186.72,140.02,51.01,1.79,2097.52,Strength,28.39906122222544,3.51,4.01,3.02,28.83,2.0,3.98,431.18,172.42,114.84,2458.0,Other,Snack,Vegan,18.62,749.04,27.65,381.8,Fried,12.92,87.07,4.39,Deadlifts,4.01,17.08,Improves core stability and balance,360.14,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Intermediate,Back,Wrist Extensors,Plate pinch,28.829772850189297,3447.96,0.5002146196591608,2.021573455270254,0.655883870016948,0.7498928877463582,360.48,61.06844068356393,1289.3012,1.0921777015396008e+20,High
53.76,Female,70.89,1.52,179.59,138.78,64.94,0.77,933.39,HIIT,32.961581777800696,2.09,2.03,1.02,30.68,3.0,3.0,406.12,161.65,108.45,1965.0,Other,Breakfast,Vegan,41.52,118.3,120.67,415.83,Boiled,5.06,106.33,4.11,Flutter Kicks,5.0,21.09,Improves shoulder mobility and posture,344.71,"Core, Obliques",Wall,Advanced,Shoulders,Quads,Pull-ups,30.68299861495845,3247.13,0.5002817873014015,2.28029341232896,0.644047099869167,0.772760175956345,1031.61,47.52353467771709,530.8534,7.637462529052443e+19,Medium
20.84,Male,72.71,1.68,162.42,127.27,70.09,1.19,1569.49,HIIT,30.067446653548387,1.8,3.03,1.99,25.76,2.99,0.04,307.83,123.25,82.52,2033.0,Other,Lunch,Paleo,16.07,2312.36,224.18,359.49,Roasted,51.67,10.07,2.66,Bicycle Crunches,4.99,24.21,Improves hip power and cardiovascular fitness,355.61,"Shoulders, Triceps",Box or Platform,Intermediate,Chest,Lower,Skull crushers,25.761763038548757,2467.0,0.4991163356303202,1.6950900838949252,0.6193003357521932,0.7835857652998399,463.51,50.84795953820496,846.3518,9.848858028498995e+19,High
52.82,Female,124.74,1.91,171.05,137.23,70.01,0.52,629.2,HIIT,32.38104609926484,3.09,2.0,1.0,34.19,1.98,0.0,176.37,69.76,47.27,3270.0,Other,Snack,Vegetarian,49.22,2249.71,228.77,197.64,Steamed,18.02,109.44,2.2,Zottman Curls,4.98,25.03,Targets lower chest,376.5,"Chest, Triceps",None or Dumbbell,Intermediate,Back,Posterior,Russian twists,34.19314163537184,1409.95,0.5003581687293875,0.5592432259098926,0.6652810768012666,0.8022800350774626,2640.8,84.34788309577704,391.56,1.570046214477699e+20,Very High
57.01,Male,51.73,1.57,168.99,151.29,66.76,1.05,1386.0,HIIT,24.80775646946669,2.62,2.97,2.0,20.99,2.0,0.01,223.12,90.02,59.58,1475.0,Other,Breakfast,Vegan,38.16,1652.27,123.48,435.2,Roasted,43.07,7.82,1.87,Lat Pulldowns,5.0,22.05,Builds calf muscles,350.79,"Back, Hamstrings, Glutes",Kettlebell,Advanced,Shoulders,Grip Strength,Bicep Curls,20.986652602539653,1788.78,0.4989322331421416,1.7401894451962112,0.8268609997065439,0.8952600745606248,89.0,38.89694757834488,736.6590000000001,8.809937126718741e+19,High
29.78,Female,61.72,1.52,178.16,137.89,70.95,1.77,2534.99,HIIT,29.250239123285056,2.7,3.96,3.02,26.71,3.02,1.99,336.36,135.21,89.93,1686.0,Other,Lunch,Keto,37.62,716.9,7.58,367.05,Steamed,51.6,115.7,1.9,Glute Bridges,5.0,19.07,Improves posture and back strength,346.83,"Quadriceps, Calves, Glutes",Pull-up Bar,Intermediate,Abs,Quads,Donkey kicks,26.71398891966759,2695.6500000000005,0.4991152412219686,2.190699935191186,0.6243820539128812,0.7739672204759765,-848.9899999999998,43.66675241310846,1227.7782,8.029690109824298e+19,Medium
39.88,Female,70.26,1.55,170.93,163.08,73.85,0.85,561.0,Yoga,29.78607303654601,1.5,3.04,1.0,29.24,4.01,0.01,279.68,113.11,74.86,1813.0,Other,Breakfast,Keto,37.83,1921.01,144.08,425.51,Roasted,18.03,9.26,1.5,Push Ups,3.99,24.02,Strengthens shoulders,353.14,"Shoulders, Triceps",Wall,Intermediate,Chest,Lower,Decline dumbbell flyes,29.244536940686785,2244.9,0.498338456055949,1.6098775974950184,0.919138854552946,0.9540747674486632,1252.0,49.33230508452277,600.338,9.303770760421825e+19,High
45.17,Female,58.13,1.72,194.25,150.7,64.72,1.31,1257.6,Cardio,22.45362379971561,3.11,4.03,2.0,19.65,2.01,0.01,197.55,79.7,52.49,1591.0,Other,Breakfast,Balanced,37.27,1336.09,150.32,207.5,Raw,27.89,5.4,4.03,Rows,5.01,17.06,Improves posture and strengthens upper back,333.98,Shoulders,None or Dumbbells,Advanced,Forearms,Wrist Flexors,Wrist curl,19.64913466738778,1581.41,0.4996806647232533,1.3710648546361603,0.6637844514784219,0.7758043758043758,333.4000000000001,45.07770848522532,875.0276000000001,5.899019892081834e+19,Low
56.28,Female,58.12,1.86,186.88,159.13,65.28,1.08,1170.29,Strength,19.219511192633128,3.31,2.99,2.04,16.8,3.0,0.0,169.04,67.65,45.03,1686.0,Other,Snack,Paleo,4.64,669.21,166.46,448.7,Fried,58.74,63.12,4.3,Lateral Raises,3.99,18.83,Improves core stability,329.63,Triceps,Cable Machine or Resistance Band,Intermediate,Abs,Anterior,Bicycle crunches,16.799630015030637,1352.03,0.500107246140988,1.1639710942876809,0.7717927631578947,0.8515089897260274,515.71,46.94962009484162,712.0008,5.300035550720973e+19,Low
21.77,Male,79.2,1.52,173.14,166.55,73.97,1.44,1035.94,Yoga,30.93100075084768,2.29,2.99,1.99,34.28,3.01,-0.02,310.02,123.66,83.54,2131.0,Other,Dinner,Vegan,17.29,1672.2,109.14,371.56,Baked,24.74,50.43,2.21,Bicycle Crunches,4.01,24.14,Builds shoulder width,347.25,Calves,Cable Machine,Advanced,Abs,Lateral,Leg curls,34.279778393351805,2486.58,0.498709070289313,1.5613636363636365,0.9335484521528692,0.9619383158137924,1095.06,54.70264740532865,1000.08,8.109460263818872e+19,Medium
30.77,Male,60.57,1.77,187.07,127.2,55.86,1.72,1791.55,Cardio,23.5543062736764,2.71,4.0,3.02,19.33,4.0,0.01,262.46,104.51,69.47,1612.0,Other,Dinner,Keto,4.2,248.94,30.15,491.78,Fried,19.81,69.34,4.16,Dips,5.0,23.0,Builds back strength,361.37,"Lower Back, Glutes",Box or Platform,Intermediate,Forearms,Upper,Military press,19.33352484918127,2093.11,0.5015694349556402,1.725441637774476,0.5437085587988721,0.6799593734965521,-179.54999999999995,46.30315669003421,1243.1128,1.1230251704060327e+20,Very High
36.99,Male,67.03,1.75,184.17,126.87,50.11,1.39,1333.29,Cardio,26.558698057419623,2.1,3.99,1.99,21.89,3.0,-0.01,195.26,78.09,52.34,1868.0,Other,Breakfast,Keto,20.79,1505.18,246.67,384.6,Raw,11.45,115.1,2.5,Incline Push-ups,4.02,19.07,Builds chest strength,360.34,"Obliques, Core",Bench or Chair,Intermediate,Abs,Lats,Hammer curl,21.88734693877551,1564.46,0.499239354154149,1.165000745934656,0.5725794420408773,0.6888744095129501,534.71,49.22770469211163,1001.7451999999998,1.0971423190321077e+20,High
35.06,Female,126.79,1.62,187.03,128.08,69.07,1.02,980.02,Cardio,35.0,3.39,3.99,2.01,48.31,3.99,-0.01,297.75,119.1,79.52,3230.0,Other,Snack,Balanced,17.74,2329.78,65.35,465.39,Steamed,52.27,93.81,2.12,Renegade Rows,4.98,14.93,Strengthens back and legs,361.76,"Back, Biceps",Dumbbells or Barbell,Advanced,Legs,Anterior,Russian twists,48.311995122694704,2383.08,0.4997734024875371,0.9393485290638062,0.5002543234994915,0.6848099235416779,2249.98,82.41350000000001,737.9904,1.132964479124106e+20,Very High
56.79,Male,81.15,1.86,162.19,145.22,69.76,1.8,2112.48,Strength,26.922691296007624,3.5,5.0,3.04,23.46,3.0,-0.01,228.03,91.22,61.18,2384.0,Other,Snack,Keto,49.0,2193.16,121.73,304.16,Raw,39.84,107.66,3.88,Dragon Flags,4.98,21.01,Builds chest strength,347.03,"Quadriceps, Glutes",Parallel Bars or Chair,Intermediate,Back,Quads,Wrist curl,23.45646895594866,1827.62,0.4990753001170922,1.124091189155884,0.8164016012117278,0.8953696282138233,271.52,59.30223601328982,1249.308,8.067589562088854e+19,Medium
40.69,Female,64.97,1.57,166.05,122.9,53.1,1.04,1123.2,Strength,26.86420724662161,2.39,4.03,2.0,26.36,2.99,-0.04,290.28,116.2,77.42,1835.0,Other,Lunch,Vegetarian,37.31,956.58,53.29,124.74,Raw,19.89,26.97,4.12,Lat Pulldowns,4.0,23.99,Improves lower back strength,334.11,"Legs, Core",Resistance Band,Beginner,Legs,Lats,Chest flyes,26.358067264392066,2322.7,0.4999009773108882,1.7885177774357397,0.6179725542275343,0.7401385124962361,711.8,47.516324551869936,694.9488,5.917799371968555e+19,Low
56.4,Male,128.86,1.78,194.17,126.13,63.83,1.3,1287.0,Strength,35.0,2.73,1.99,1.0,40.67,3.03,-0.02,173.4,69.62,46.81,3509.0,Other,Lunch,Paleo,13.33,350.83,184.32,138.3,Baked,57.15,60.56,2.0,Turkish Get-ups,3.99,16.0,Improves balance and leg strength,354.31,"Back, Hamstrings, Glutes","Bench, Barbell",Advanced,Back,Wrist Flexors,Standing calf raises,40.67036990279006,1393.37,0.4977859434321106,0.5402762688188731,0.4779806659505908,0.6495854148426636,2222.0,83.75900000000001,921.206,9.558575122823787e+19,High
58.04,Male,110.41,1.75,180.66,167.88,53.99,1.02,673.81,Yoga,35.0,2.68,2.02,1.01,36.05,3.0,3.97,401.3,160.19,107.33,2824.0,Other,Dinner,Vegetarian,16.1,2220.98,222.37,324.84,Fried,17.14,84.51,3.26,Windshield Wipers,4.99,21.09,Targets obliques and improves core rotation,374.5,"Legs, Shoulders, Core",None or Dumbbell,Beginner,Legs,Lower Chest,Leg press,36.052244897959184,3211.9300000000003,0.4997618254445146,1.4508649578842496,0.8991079182126785,0.9292593822650282,2150.19,71.7665,763.98,1.503190785029991e+20,Very High
20.99,Male,86.57,1.86,162.75,129.19,58.0,1.37,1482.07,Strength,25.72720107580911,2.63,3.0,2.02,25.02,3.0,0.02,199.95,79.8,52.97,2456.0,Other,Dinner,Vegetarian,32.3,350.76,119.65,251.26,Raw,60.3,60.51,4.91,Lat Pulldowns,5.01,24.08,Improves flexibility,354.14,"Lower Back, Glutes",Pull-up Bar,Advanced,Abs,Quads,Seated cable rows,25.023124060585037,1595.73,0.5012126111560226,0.9217973893958646,0.679618138424821,0.7937941628264209,973.93,64.29796202867206,970.3436,9.521176063972616e+19,High
53.2,Female,73.79,1.76,169.1,150.84,70.04,1.1,1056.88,Cardio,24.0686862719266,2.8,2.98,2.01,23.82,3.02,0.02,282.7,112.06,74.8,1837.0,Other,Lunch,Balanced,4.26,781.88,200.15,155.03,Raw,48.0,42.82,1.89,Face Pulls,5.0,23.99,Improves flexibility,370.74,"Core, Obliques",Resistance Band or Cable Machine,Advanced,Back,Grip Strength,Skull crushers,23.821668388429757,2252.24,0.5020779313039463,1.5186339612413606,0.8156672723601858,0.8920165582495565,780.1199999999999,56.02971639994536,815.628,1.3842392336567524e+20,Very High
29.17,Female,87.41,1.89,198.83,136.71,53.86,1.75,1365.0,Yoga,23.08174794886606,3.49,5.01,3.0,24.47,1.99,2.02,284.37,113.51,75.58,2515.0,Other,Breakfast,Low-Carb,11.02,1031.25,129.21,294.7,Fried,10.92,78.78,1.8,Leg Press,5.02,19.93,Full body workout,373.64,"Core, Obliques",Step or Box,Beginner,Abs,Upper,Fat grip dumbbell curl,24.470199602474736,2271.74,0.5007087078626956,1.2985928383480152,0.5714975512174932,0.6875722979429664,1150.0,67.23424411789617,1307.74,1.4752202168402423e+20,Very High
33.91,Female,50.5,1.62,162.19,157.52,53.07,1.41,1351.34,Cardio,17.037836907906474,2.44,2.97,1.98,19.24,3.0,0.01,218.27,87.7,57.97,1434.0,Other,Breakfast,Keto,47.55,593.9,10.15,423.7,Grilled,16.01,23.87,1.6,Bicep Curls,3.99,20.01,Advanced core exercise,339.95,Calves,Resistance Band or Cable Machine,Intermediate,Back,Upper,Barbell rows,19.24249352232891,1745.61,0.5001575380526005,1.7366336633663366,0.9572030791788856,0.9712066095320304,82.66000000000008,41.89589236150723,958.659,6.817496851574016e+19,Medium
33.15,Male,46.23,1.5,189.59,144.07,62.02,0.92,807.39,Cardio,20.14826548190004,1.69,2.97,1.0,20.55,3.01,0.02,282.08,112.59,75.62,1206.0,Other,Snack,Low-Carb,34.82,1461.94,77.3,241.26,Roasted,26.7,81.71,3.01,Decline Push-ups,5.02,20.99,Builds upper body strength,337.41,"Upper Chest, Triceps",Parallel Bars or Chair,Intermediate,Shoulders,Posterior,Dumbbell flyes,20.546666666666667,2259.26,0.4994201641245364,2.4354315379623626,0.6431762953672493,0.7599029484677461,398.61,36.91545686771761,620.8344000000001,6.412426512563961e+19,Low
47.02,Male,42.09,1.58,159.88,162.7,68.07,1.02,979.2,Cardio,22.180074541230145,2.08,4.01,2.0,16.86,2.02,1.02,195.45,78.58,51.83,1187.0,Other,Snack,Balanced,9.68,182.8,236.45,490.42,Boiled,25.74,84.4,2.29,Pull-ups,4.01,15.95,Builds lower body power and endurance,358.99,"Biceps, Forearms",Dumbbells,Intermediate,Arms,Quads,Barbell curls,16.86027880147412,1562.59,0.5003231813847522,1.866951770016631,1.0307156083215334,1.0176382286715036,207.79999999999995,32.75440662559623,732.3396,1.0640120353579545e+20,High
28.98,Male,88.18,1.89,199.37,137.28,54.23,1.75,2506.35,HIIT,24.43277232548354,3.48,5.01,3.02,24.69,2.01,2.0,284.45,113.71,75.53,2495.0,Other,Dinner,Vegetarian,11.92,1021.22,127.46,294.38,Fried,11.01,80.25,1.79,Lateral Raises,4.99,19.95,Strengthens core and improves mobility,374.33,"Shoulders, Upper Back",Low Bar or TRX,Intermediate,Shoulders,Lower Chest,Skull crushers,24.685759077293472,2272.41,0.5007018979849587,1.289521433431617,0.5722061457902715,0.6885689923258264,-11.349999999999907,66.63518136338861,1310.155,1.4976250916824056e+20,Very High
51.92,Male,66.93,1.6,184.89,120.11,69.98,1.35,1455.57,Strength,30.539945802685693,2.12,4.0,1.98,26.14,2.99,-0.01,163.79,65.18,43.66,1784.0,Other,Dinner,Balanced,7.27,786.2,109.22,147.8,Steamed,30.43,61.34,3.59,Plyometric Push-ups,5.0,22.91,Targets obliques and improves core rotation,336.75,"Lower Back, Glutes","Bench, Barbell",Advanced,Chest,Quads,Dumbbell flyes,26.14453125,1308.82,0.5005730352531288,0.973853279545794,0.4362544600121835,0.6496295094380443,328.43000000000006,46.48961427426247,909.225,6.31069578371879e+19,Low
58.11,Female,66.2,1.75,169.12,128.37,56.96,0.62,409.2,Yoga,23.91934247606557,1.8,1.99,1.0,21.62,2.98,-0.02,224.37,89.57,60.25,1730.0,Other,Snack,Keto,37.37,587.37,59.51,453.03,Raw,21.25,39.98,4.06,Dead Bugs,3.98,23.1,Builds unilateral leg strength,329.28,"Legs, Shoulders, Core",Step or Box,Intermediate,Shoulders,Grip Strength,Crunches,21.616326530612245,1798.01,0.4991518400898772,1.3530211480362535,0.6366797432239657,0.7590468306527909,1320.8,50.3653952808446,408.3072,5.254250362486953e+19,Low
33.81,Female,68.06,1.5,192.06,131.84,61.06,1.36,1793.7,HIIT,30.57560517787934,2.13,3.98,1.99,30.25,2.01,-0.03,270.89,108.3,72.52,1741.0,Other,Breakfast,Vegan,33.69,517.73,238.65,313.79,Steamed,9.69,46.19,1.87,Push-ups,3.99,15.82,Improves unilateral leg strength and balance,345.53,"Legs, Core",Step or Box,Intermediate,Shoulders,Anterior,Russian twists,30.24888888888889,2169.44,0.4994652998008702,1.5912430208639434,0.5403053435114504,0.6864521503696761,-52.700000000000045,47.250243115935326,939.8416,7.787131087769965e+19,Medium
44.97,Male,44.4,1.65,162.22,147.78,71.0,1.44,1740.82,HIIT,19.79768905594449,1.59,3.02,1.0,16.31,3.02,-0.01,271.86,109.45,72.79,1327.0,Other,Breakfast,Low-Carb,27.62,204.57,188.27,318.67,Fried,54.01,92.55,2.79,Dips,4.01,17.0,Improves shoulder health and posture,348.1,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Advanced,Back,Anterior,Wrist curl,16.308539944903583,2180.35,0.4987456142362465,2.46509009009009,0.841701381276036,0.9109850819874244,-413.82,35.609826059160646,1002.528,8.273031514158671e+19,Medium
29.27,Male,55.65,1.77,191.18,123.5,60.97,0.68,449.62,Yoga,16.022928822416894,2.58,3.02,1.02,17.76,3.0,-0.01,184.93,73.72,49.14,1554.0,Other,Lunch,Vegan,34.19,1188.22,13.36,173.36,Roasted,54.78,32.54,4.0,Dead Bugs,5.0,18.96,Improves unilateral leg strength and balance,367.22,Triceps,Bench or Sturdy Surface,Intermediate,Chest,Grip Strength,Bicycle crunches,17.76309489610265,1476.86,0.5008734748046532,1.3247079964061097,0.4802242531295599,0.6459880740663249,1104.38,46.733240110325,499.4192000000001,1.280453377120085e+20,Very High
22.65,Female,49.08,1.76,165.21,167.2,66.0,1.36,1467.58,Strength,17.636614697028968,2.21,4.04,1.99,15.84,2.98,0.0,307.07,123.84,82.04,1457.0,Other,Dinner,Low-Carb,43.55,262.44,110.06,300.02,Fried,21.04,77.83,2.81,Russian Twists,4.02,21.12,Builds chest strength,326.38,"Biceps, Forearms",Barbell,Advanced,Arms,Wrist Extensors,Triceps dips,15.84452479338843,2462.0,0.4988952071486596,2.5232273838630808,1.0200584618486035,1.0120452757097027,-10.579999999999927,40.42394950669818,887.7536,4.888048891435317e+19,Low
29.53,Male,62.93,1.93,170.2,127.1,69.99,1.13,747.16,Yoga,21.5426890080651,3.59,2.01,1.02,16.89,1.99,2.02,311.62,125.07,83.14,1880.0,Other,Breakfast,Vegetarian,41.02,168.86,84.6,405.61,Baked,54.55,77.76,4.11,Kettlebell Swings,5.0,23.08,Strengthens lower abs,361.19,"Lower Chest, Triceps",Kettlebell,Intermediate,Back,Lower Chest,Leg raises,16.89441327283954,2495.02,0.4995871776578945,1.987446368981408,0.5699032032731265,0.7467685076380729,1132.84,49.37318580722464,816.2893999999999,1.118463674879727e+20,Very High
28.92,Male,95.65,1.86,173.76,141.13,51.83,0.64,634.75,Strength,28.17162033531107,2.49,2.04,1.02,27.65,2.98,0.04,271.86,108.07,72.19,2455.0,Other,Breakfast,Keto,26.61,184.98,151.23,415.12,Raw,12.93,29.39,1.38,Bear Crawls,4.02,16.08,Enhances full-body coordination and stability,337.45,"Back, Core, Shoulders",Bench or Sturdy Surface,Intermediate,Chest,Wrist Extensors,Plank,27.647704936986933,2169.4300000000003,0.5012560903094361,1.1298484056455826,0.7323874354137621,0.812212246777164,1820.25,68.70384514927497,431.936,6.418638018563092e+19,Low
22.28,Female,50.56,1.59,196.87,139.18,66.03,1.28,1689.6,HIIT,20.935855406179407,1.8,3.03,2.0,20.0,2.98,0.02,202.49,80.87,53.87,1511.0,Other,Lunch,Vegan,36.43,1813.46,18.78,304.67,Steamed,43.68,15.31,3.22,Windshield Wipers,5.01,22.0,Isolates triceps,330.23,Core,Resistance Band,Intermediate,Back,Middle,Plate pinch,19.99920889205332,1618.27,0.5005098036792377,1.5994857594936709,0.5590797921125038,0.7069639863869559,-178.5999999999999,39.974831506635695,845.3888000000001,5.379339755019586e+19,Low
44.74,Female,41.23,1.58,194.9,167.95,70.95,1.48,976.8,Yoga,22.091931828172783,2.61,2.0,1.0,16.52,3.0,-0.0,219.44,88.27,58.83,1041.0,Other,Dinner,Paleo,25.35,775.75,137.53,262.9,Baked,42.03,110.59,2.17,Face Pulls,4.0,24.99,Improves core stability and upper body strength,338.47,"Quadriceps, Glutes",Kettlebell,Advanced,Legs,Quads,Romanian deadlifts,16.51578272712706,1760.31,0.4986394441888077,2.140916808149406,0.7825736183945138,0.8617239610056439,64.20000000000005,32.12149650724436,1001.8712,6.578826697890081e+19,Medium
27.27,Male,88.95,1.87,169.07,153.22,61.95,1.62,2320.16,HIIT,26.494735189063697,3.49,4.98,3.02,25.44,1.98,1.02,205.1,81.81,54.67,2559.0,Other,Dinner,Balanced,35.64,414.79,119.67,252.72,Steamed,17.26,14.73,3.91,Turkish Get-ups,5.0,23.95,Targets obliques and improves core rotation,360.63,Triceps,Dumbbells,Beginner,Abs,Anterior,Plank,25.43681546512625,1639.6699999999998,0.5003445815316497,0.9197301854974704,0.8520351008215086,0.9062518483468386,238.84000000000012,65.38293304932785,1168.4412,1.1043762046478074e+20,Very High
27.35,Male,69.24,1.76,170.7,120.71,65.92,0.94,619.84,Yoga,27.64948419126356,1.99,3.04,1.0,22.35,2.99,-0.0,314.52,126.32,83.96,1773.0,Other,Lunch,Keto,36.46,1862.0,159.37,194.47,Fried,15.12,36.88,3.31,Squats,4.01,19.09,Strengthens lower abs and hip flexors,331.11,"Quadriceps, Glutes",Dumbbells,Beginner,Chest,Grip Strength,Pull-ups,22.352789256198346,2519.0,0.4994362842397776,1.8243789716926635,0.5229051345676655,0.7071470415934388,1153.16,50.09549714596911,622.4868,5.497536892673354e+19,Low
52.11,Female,47.99,1.86,179.0,129.55,66.93,1.01,728.41,Yoga,14.62342340918435,2.8,2.99,2.02,13.87,1.98,-0.01,256.51,102.14,68.9,1269.0,Other,Breakfast,Low-Carb,17.01,2000.21,83.84,110.02,Baked,38.15,28.24,1.38,Box Jumps,3.99,16.93,Improves posture and back strength,325.19,"Quadriceps, Hamstrings, Glutes",Resistance Band,Advanced,Shoulders,Lower Chest,Incline cable crossovers,13.871545843450107,2054.7,0.4993624373387842,2.128360075015628,0.5587579191576694,0.7237430167597766,540.59,40.97221910593243,656.8838,4.744390002490066e+19,Low
20.12,Female,117.73,1.81,195.91,160.92,53.75,1.35,1782.0,HIIT,35.0,3.3,2.97,2.0,35.94,3.02,0.0,216.15,87.13,57.65,3077.0,Other,Snack,Vegetarian,19.89,1629.43,273.7,442.52,Boiled,49.23,85.84,3.94,Dragon Flags,3.01,10.11,Advanced core exercise,228.23,"Back, Core, Shoulders",None or Dumbbell,Intermediate,Arms,Upper,Incline cable crossovers,35.93602148896554,1731.9699999999998,0.4992003325692709,0.7400832413148729,0.753868880135059,0.8213975805216681,1295.0,76.5245,616.221,2.637674926206147e+18,Low
35.7,Female,85.21,1.89,194.82,137.52,59.9,1.98,1544.4,Yoga,23.93722759004411,3.5,5.0,3.0,23.85,2.01,0.02,200.82,79.67,54.0,2488.0,Other,Breakfast,Low-Carb,33.2,123.35,174.35,259.22,Raw,58.81,58.25,3.12,Push-ups,4.01,20.06,Strengthens core and improves mobility,356.01,"Glutes, Hamstrings, Core",None or Dumbbells,Intermediate,Arms,Wrist Flexors,Incline dumbbell press,23.85431538870692,1607.96,0.4995646657877061,0.9349841567891094,0.5753038837829826,0.7058823529411765,943.6,64.81308837052342,1409.7996,9.939719057350564e+19,High
41.04,Male,67.27,1.74,164.14,148.93,56.71,1.35,1633.5,HIIT,27.50040043171501,2.3,3.04,1.0,22.22,3.0,0.0,187.18,74.84,49.89,1864.0,Other,Breakfast,Paleo,20.37,2417.31,154.63,140.17,Steamed,60.05,7.52,3.49,Reverse Lunges,4.02,23.03,Strengthens shoulders,367.72,"Core, Shoulders, Hips",None or Dumbbell,Advanced,Arms,Middle,Chest flyes,22.218919275994185,1497.09,0.5001168934399401,1.112531589118478,0.8584194359117566,0.907335201657122,230.5,48.77048062958531,992.8440000000002,1.2947660524913227e+20,Very High
33.93,Male,68.91,1.53,166.91,133.64,58.97,1.35,1632.02,HIIT,30.932420091427947,2.12,2.01,1.0,29.44,1.99,0.0,270.62,107.9,72.55,1930.0,Other,Dinner,Paleo,39.84,1845.48,168.48,335.5,Steamed,48.1,59.35,1.08,Bicycle Crunches,4.99,15.1,Enhances full-body coordination and stability,334.83,"Quadriceps, Glutes",Kettlebell,Advanced,Legs,Upper,Dumbbell front raises,29.43739587338203,2167.03,0.4995223877842024,1.5658104774343349,0.6917732073374095,0.8006710203103469,297.98,47.594469314997,904.041,6.02276223234153e+19,Low
54.8,Female,84.37,1.79,178.55,121.92,52.19,1.19,1284.13,Strength,27.09917872466119,2.39,2.99,1.99,26.33,3.03,-0.02,254.89,101.93,67.44,2385.0,Other,Dinner,Low-Carb,22.47,868.85,203.31,398.24,Grilled,42.83,69.64,2.96,Burpees,5.01,16.14,Strengthens triceps and chest,367.99,"Lower Chest, Triceps",None or Dumbbell,Intermediate,Shoulders,Anterior,Seated cable rows,26.33188726943604,2034.24,0.5011994651565204,1.208130852198649,0.5518360240582463,0.6828339400728087,1100.87,61.50642291000336,875.8162,1.3025531434667829e+20,Very High
39.22,Female,106.52,2.0,199.17,132.92,71.06,0.81,800.44,Strength,25.02693675570781,2.49,2.0,1.0,26.63,4.0,0.01,183.54,73.9,49.0,2738.0,Other,Dinner,Balanced,35.44,442.06,95.12,307.55,Steamed,48.61,38.7,4.35,Incline Push-ups,4.98,25.01,Full body workout,349.53,Quadriceps,Resistance Band,Advanced,Abs,Anterior,Skull crushers,26.63,1470.76,0.4991704968859637,0.6937664288396546,0.4828662867847942,0.6673695837726565,1937.56,79.86130696782004,566.2386,8.55475809413268e+19,High
43.01,Female,42.46,1.66,173.04,133.89,53.24,0.74,489.73,Yoga,19.03353573561056,1.89,2.0,1.03,15.41,2.99,0.03,334.29,133.8,89.22,1043.0,Other,Breakfast,Balanced,6.99,921.57,75.68,479.4,Grilled,56.44,87.55,4.33,Seated Rows,4.0,19.97,Targets upper chest,335.91,"Chest, Triceps",Cable Machine,Intermediate,Abs,Triceps,Donkey kicks,15.408622441573524,2675.34,0.4998093700239969,3.151201130475742,0.6732053422370616,0.77375173370319,553.27,34.37836072665976,497.1468,6.183271277897459e+19,Low
45.12,Female,65.15,1.78,179.65,158.14,66.06,1.45,1751.31,HIIT,24.373214993725004,2.31,2.97,1.0,20.56,4.01,0.98,287.53,115.43,76.82,1988.0,Other,Dinner,Paleo,12.75,1165.96,109.2,308.02,Fried,30.02,31.41,4.4,Windshield Wipers,4.0,18.02,Strengthens lower body,344.53,Calves,Barbell,Advanced,Shoulders,Triceps,Pull-ups,20.562428986239112,2303.22,0.4993530796016012,1.7717574827321565,0.810634738973501,0.8802671861953798,236.69000000000003,49.270850431588165,999.137,7.604948575793432e+19,Medium
58.82,Female,88.05,1.76,186.83,167.96,73.86,1.36,1470.02,Strength,27.36189731852788,3.01,3.03,2.01,28.43,3.99,-0.01,291.7,117.05,77.82,2307.0,Other,Breakfast,Low-Carb,20.74,1559.04,294.38,496.68,Raw,13.73,27.37,2.49,Jumping Jacks,3.99,19.89,Improves hip power and cardiovascular fitness,337.85,"Shoulders, Upper Back","Bench, Barbell",Beginner,Abs,Quads,Face pulls,28.42523243801653,2335.38,0.4996189057027121,1.329358319136854,0.8329645038505797,0.8989990900818926,836.98,63.95784941103621,918.952,6.481044213259843e+19,Medium
45.61,Female,65.85,1.73,163.0,142.07,55.88,1.11,733.27,Yoga,21.651658021277846,1.99,2.99,1.01,22.0,1.99,0.0,231.71,92.53,61.61,1612.0,Other,Breakfast,Low-Carb,0.54,1423.97,251.57,106.7,Baked,6.25,99.14,3.19,Mountain Climbers,3.99,22.9,Targets obliques and improves core rotation,355.01,"Core, Lower Back",Resistance Band,Beginner,Forearms,Lats,Hyperextensions,22.002071569380867,1851.45,0.5006022306840584,1.4051632498101747,0.8046116504854368,0.8715950920245399,878.73,51.592383192988535,788.1222,9.713933657634646e+19,High
57.17,Female,51.59,1.64,182.96,134.21,73.16,1.2,1294.92,Strength,21.369062221413053,1.98,4.05,1.99,19.18,3.99,0.0,244.39,97.93,65.51,1556.0,Other,Snack,Low-Carb,27.03,1860.83,193.62,289.35,Roasted,22.28,28.92,1.61,Reverse Lunges,4.02,18.0,Targets lower chest,341.73,"Shoulders, Triceps",None or Dumbbells,Beginner,Legs,Wrist Extensors,Crunches,19.18129089827484,1958.87,0.4990428155007734,1.898236092265943,0.5560109289617486,0.7335483165719283,261.0799999999999,40.56570079997301,820.152,7.114589241710548e+19,Medium
19.48,Female,76.18,1.73,165.38,152.28,62.81,1.39,998.3,Yoga,26.569852559192547,2.11,4.04,1.97,25.45,3.02,3.99,398.09,158.54,106.16,2062.0,Other,Dinner,Low-Carb,46.78,1535.58,18.31,138.66,Roasted,9.89,8.49,4.58,Prone Cobras,4.0,20.99,Strengthens triceps and chest,332.12,"Glutes, Hamstrings, Core",None or Dumbbells,Intermediate,Abs,Lower,Triceps dips,25.453573457182,3181.96,0.5004336949553105,2.081123654502494,0.8722823437652335,0.9207884871205708,1063.7,55.93908632040712,923.2936,5.635999896524944e+19,Low
30.04,Female,86.22,1.95,159.96,154.78,67.97,1.61,1882.25,Strength,24.792345840726448,3.5,5.03,2.99,22.67,4.0,0.98,282.02,113.43,75.63,2197.0,Other,Lunch,Keto,10.86,1770.5,126.37,478.72,Steamed,46.9,118.32,3.59,Squats,5.0,20.07,Builds explosive power,349.86,"Quadriceps, Hamstrings, Glutes",Box or Platform,Advanced,Arms,Quads,Decline dumbbell press,22.674556213017752,2262.47,0.4986055063713552,1.315588030619346,0.943689531470812,0.9676169042260564,314.75,64.84403941612565,1126.5492000000002,8.620955374877245e+19,High
50.02,Male,68.46,1.68,182.15,134.7,50.88,1.2,1056.96,Cardio,25.8391349032105,1.99,2.03,1.01,24.26,2.02,0.02,202.68,81.67,54.46,1784.0,Other,Breakfast,Vegan,20.35,459.03,297.49,304.64,Steamed,48.11,55.17,1.68,Mountain Climbers,4.01,22.09,Improves hip power and cardiovascular fitness,366.77,Triceps,Resistance Band or Cable Machine,Intermediate,Chest,Grip Strength,Incline dumbbell flyes,24.255952380952383,1627.54,0.4981260061196653,1.1929593923458957,0.6385312714253065,0.7395004117485587,727.04,50.770528245262085,880.2479999999999,1.26769092420641e+20,Very High
42.04,Female,62.54,1.77,182.72,133.56,58.86,1.32,1422.04,Strength,23.06293408140573,3.3,2.99,1.97,19.96,4.02,2.98,409.0,163.25,109.03,1809.0,Other,Lunch,Paleo,19.78,2025.01,247.26,310.96,Raw,59.39,87.25,4.4,Burpees,5.0,16.06,Builds lower body power and endurance,341.32,Shoulders,Bench or Sturdy Surface,Advanced,Legs,Wrist Flexors,Cable crossovers,19.9623352165725,3270.27,0.5002645041540913,2.610329389190918,0.6031002745034717,0.7309544658493871,386.96,48.11644102548885,901.0848,7.045168843034427e+19,Medium
57.7,Female,109.57,1.75,181.11,167.54,53.93,1.01,998.99,Strength,35.0,2.7,2.02,1.0,35.78,2.99,4.01,401.46,160.72,106.74,2893.0,Other,Breakfast,Keto,16.5,2246.61,220.04,324.92,Roasted,17.18,83.78,3.3,Renegade Rows,5.01,21.03,Activates and strengthens glutes,375.66,"Legs, Core",Cable Machine or Resistance Band,Beginner,Shoulders,Quads,Leg curls,35.77795918367347,3209.38,0.500358324660838,1.4668248608195675,0.893300833464381,0.9250731599580364,1894.01,71.2205,758.8332,1.5416555862281244e+20,Very High
45.98,Male,60.2,1.65,175.13,137.42,68.99,1.7,1987.47,Strength,25.471414474455766,2.7,3.98,2.99,22.11,3.01,0.99,310.89,126.26,83.08,1645.0,Other,Breakfast,Balanced,13.7,1960.47,209.43,337.54,Baked,59.96,60.93,3.77,Step-ups,4.01,21.03,Advanced core exercise,366.69,"Core, Obliques",Pull-up Bar,Advanced,Back,Triceps,Triceps dips,22.11202938475666,2496.32,0.4981572875272401,2.09734219269103,0.6447145279819106,0.7846742419916632,-342.47,44.86620848637763,1246.746,1.2654337738119045e+20,Very High
49.65,Female,64.95,1.79,163.34,130.15,60.79,1.16,835.2,Yoga,29.77292885999732,2.4,3.99,2.0,20.27,3.03,1.02,326.97,131.83,88.11,1958.0,Other,Snack,Paleo,37.35,291.86,240.39,120.68,Baked,49.02,32.68,2.42,Scissors Kicks,5.0,17.03,Improves flexibility,337.33,"Lower Abs, Hip Flexors",Pull-up Bar,Advanced,Chest,Wrist Flexors,Hyperextensions,20.270902905652136,2628.1900000000005,0.4976352546809781,2.0297151655119325,0.6763529985372989,0.7968042120729766,1122.8,45.61248270543175,782.6055999999999,6.400019330348901e+19,Low
59.05,Female,86.5,1.76,194.19,123.24,60.19,1.13,1082.99,Cardio,31.82486427785501,3.08,3.01,1.98,27.92,3.0,-0.02,216.14,86.18,57.03,2187.0,Other,Snack,Balanced,17.69,331.96,193.58,269.12,Boiled,9.69,45.45,3.23,Plyometric Push-ups,3.99,24.04,Improves flexibility,357.32,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Beginner,Arms,Posterior,Chest flyes,27.924845041322317,1722.55,0.5019070563989434,0.9963005780346822,0.4705223880597015,0.6346361810597868,1104.01,58.97149239965543,807.5432,1.0242461961861664e+20,High
54.01,Female,54.92,1.71,163.78,151.83,66.78,0.77,761.61,Strength,17.613438786113,2.81,2.0,1.0,18.78,2.02,1.02,286.26,115.05,76.63,1703.0,Other,Lunch,Vegetarian,41.55,2088.49,287.53,174.57,Grilled,39.17,106.73,4.68,Bicycle Crunches,4.02,15.14,Targets upper chest,350.77,"Upper Chest, Triceps",Parallel Bars or Chair,Beginner,Arms,Grip Strength,Military press,18.781847406039468,2294.91,0.4989476711505026,2.094865258557902,0.8768041237113403,0.9270362681646112,941.39,45.24669941866674,540.1858,8.805835051267863e+19,High
42.18,Female,45.05,1.6,166.32,162.95,63.86,1.31,1257.6,Cardio,20.40050663239474,2.61,3.0,2.0,17.6,2.98,0.01,266.48,106.72,71.02,1288.0,Other,Breakfast,Vegetarian,15.64,129.93,261.82,345.23,Steamed,14.1,32.64,1.98,Prone Cobras,2.99,11.93,Improves hip power and cardiovascular fitness,180.6,"Core, Shoulders, Hips","Bench, Barbell",Advanced,Arms,Posterior,Pull-ups,17.597656249999996,2131.98,0.4999671666713571,2.3689234184239734,0.9671091157524888,0.9797378547378548,30.40000000000009,35.859571762106164,473.172,3.9136918541035334e+17,Low
32.79,Female,54.14,1.53,194.04,125.96,72.99,1.01,998.08,Strength,23.71198884863162,2.3,1.97,1.0,23.13,2.0,0.01,240.3,96.93,64.77,1362.0,Other,Breakfast,Vegetarian,4.78,1523.74,216.73,302.35,Steamed,17.41,11.41,3.2,Burpees,3.98,15.96,Targets lower abs,337.3,"Lower Back, Glutes","Bench, Barbell",Beginner,Arms,Triceps,Bicycle crunches,23.127856807210904,1931.85,0.4975541579315164,1.7903583302548949,0.4375877736472532,0.6491445062873634,363.92,41.30232923735085,681.346,6.395372073529908e+19,Low
23.1,Male,120.89,1.85,195.38,166.65,53.07,0.72,475.2,Yoga,33.14059706604441,3.58,2.03,1.0,35.32,2.0,1.01,277.68,111.94,74.27,3063.0,Other,Dinner,Paleo,18.7,2425.38,165.18,125.06,Boiled,49.43,20.01,3.61,Leg Raises,4.02,19.11,Isolates triceps,377.55,"Shoulders, Triceps",Cable Machine,Advanced,Arms,Grip Strength,Seated calf raises,35.32213294375456,2226.91,0.4987718408018285,0.9259657539912316,0.7981167872953412,0.8529532193673867,2587.8,80.82633220685892,543.672,1.6061792762103117e+20,Very High
24.96,Male,54.72,1.76,175.93,151.92,67.08,1.55,1613.24,Cardio,21.33750157296968,2.7,4.05,3.01,17.67,3.0,0.02,197.88,78.73,52.71,1637.0,Other,Breakfast,Vegetarian,1.57,253.17,49.58,201.73,Roasted,12.6,28.86,1.32,Bird Dogs,5.0,21.92,Builds chest strength,327.12,"Legs, Shoulders, Core","Bench, Barbell",Intermediate,Chest,Middle,Decline dumbbell flyes,17.665289256198346,1580.83,0.5006989998924616,1.438779239766082,0.7794212218649517,0.8635252657306882,23.75999999999999,43.04411913927099,1014.072,4.979296241037897e+19,Low
38.77,Male,108.3,1.88,162.02,160.02,59.11,0.71,858.32,HIIT,29.960960272782582,3.61,1.98,1.0,30.64,3.0,0.01,214.46,85.29,57.15,2966.0,Other,Lunch,Paleo,21.46,777.33,64.48,215.69,Roasted,43.03,12.39,1.92,Squats,3.99,18.1,Builds lower body power and endurance,370.68,"Chest, Triceps, Shoulders",Pull-up Bar,Beginner,Legs,Lats,Dumbbell curls,30.64169307378905,1713.35,0.500679954475151,0.7875346260387812,0.98056554270722,0.9876558449574128,2107.68,75.85228002457646,526.3656,1.3824101053251856e+20,Very High
43.0,Male,95.66,1.85,186.09,156.57,64.03,1.28,844.03,Yoga,25.033464250334497,3.4,1.98,1.0,27.95,2.99,-0.02,251.8,101.24,67.08,2537.0,Other,Snack,Paleo,48.14,2303.12,80.4,425.89,Grilled,46.17,61.31,4.4,Leg Raises,4.0,22.05,Activates and strengthens glutes,368.58,"Glutes, Hamstrings",Low Bar or TRX,Advanced,Abs,Quads,Plank,27.95032870708546,2015.88,0.4996329146576185,1.058331591051641,0.7581517286580369,0.8413670804449459,1692.97,71.71298809813001,943.5648,1.3197126209194497e+20,Very High
39.09,Male,86.4,1.82,191.24,159.91,71.76,1.96,1529.98,Yoga,26.452792328712302,3.52,4.99,3.01,26.08,3.01,3.01,251.49,100.94,66.95,2244.0,Other,Lunch,Vegan,31.09,964.24,191.21,421.0,Raw,57.6,33.37,3.81,Shoulder Press,5.0,16.16,Improves balance and coordination,340.7,"Upper Chest, Triceps",Barbell,Intermediate,Abs,Wrist Flexors,Hyperextensions,26.083806303586524,2012.27,0.4999130335392368,1.1682870370370368,0.7377803816538332,0.8361744404936206,714.02,63.544787427992574,1335.544,6.941321144143676e+19,Medium
18.41,Male,118.28,1.64,187.74,133.73,67.02,0.94,619.84,Yoga,35.0,2.71,3.0,1.0,43.98,4.01,-0.01,204.35,81.49,54.17,3190.0,Other,Lunch,Paleo,36.96,1849.92,201.31,246.4,Raw,10.12,28.78,2.99,Bird Dogs,5.0,24.92,Strengthens core and improves mobility,376.5,"Legs, Core",None or Dumbbells,Advanced,Legs,Posterior,Wrist extension,43.97679952409281,1630.89,0.5011987319806976,0.6889584037876225,0.5526010603048376,0.7123149035900713,2570.16,76.882,707.8199999999999,1.570046214477699e+20,Very High
42.85,Male,48.22,1.61,190.0,127.07,68.8,1.28,845.57,Yoga,19.06167533021937,2.4,1.99,1.01,18.6,3.0,-0.0,284.17,114.02,76.24,1210.0,Other,Breakfast,Vegetarian,34.49,1935.16,103.43,421.36,Steamed,18.27,25.19,1.51,Glute Bridges,4.02,16.03,Advanced core exercise,328.81,"Chest, Triceps, Shoulders",Cable Machine,Advanced,Chest,Posterior,Overhead triceps extensions,18.602677365842364,2278.92,0.4987801239183473,2.3645790128577358,0.4807755775577557,0.6687894736842105,364.43,39.02846015576822,841.7536,5.193313791622798e+19,Low
59.01,Female,54.96,1.57,163.95,168.67,63.95,0.58,382.8,Yoga,23.341317980265472,2.29,3.01,1.0,22.3,2.99,1.03,268.36,107.01,71.51,1553.0,Other,Snack,Low-Carb,10.95,1504.47,10.44,259.38,Steamed,41.84,67.34,3.69,Superman,5.01,18.94,Improves lower back strength,351.78,"Core, Obliques",Dumbbells or Barbell,Advanced,Shoulders,Middle,Hanging leg raises,22.29705059028764,2145.07,0.5004218976536896,1.947052401746725,1.0472,1.0287892650198232,1170.2,42.131611638046095,408.06479999999993,9.015098535866512e+19,High
52.94,Female,51.65,1.74,178.87,127.48,60.5,1.23,1329.51,Strength,19.650325137413883,3.71,3.03,2.01,17.06,3.99,0.99,307.79,122.75,82.11,1534.0,Other,Lunch,Balanced,6.58,1795.26,118.75,321.5,Baked,42.6,35.07,4.2,Decline Push-ups,4.01,24.92,Strengthens back and legs,357.67,"Quadriceps, Glutes",Pull-up Bar,Advanced,Legs,Lateral,Concentration curls,17.059717267802878,2461.15,0.5002376937610467,2.376573088092933,0.5658528343330236,0.7126963716665735,204.49,41.50060706652573,879.8682,1.0324705210183002e+20,High
21.84,Male,87.02,1.9,185.72,128.04,57.94,1.91,1488.65,Yoga,22.92798343232477,3.5,5.01,2.99,24.11,3.04,3.97,251.18,99.76,66.22,2456.0,Other,Breakfast,Paleo,6.37,1321.74,95.67,234.77,Raw,25.91,23.95,4.62,Step-ups,4.99,24.96,Builds unilateral leg strength,340.74,Calves,Barbell,Beginner,Shoulders,Posterior,Dumbbell rows,24.105263157894736,1999.74,0.5024253152909879,1.146403125718226,0.5485991547973078,0.6894249407710532,967.35,67.06806881719098,1301.6268,6.947980206434836e+19,Medium
29.03,Male,81.18,1.98,159.94,145.11,50.23,1.65,1929.02,Strength,18.42702996824185,3.51,5.0,2.99,20.71,3.0,-0.02,240.93,96.5,65.15,2138.0,Other,Breakfast,Balanced,26.89,1831.8,262.48,430.15,Boiled,11.07,11.77,4.75,Rows,3.99,14.92,Targets obliques and improves core rotation,335.1,"Shoulders, Triceps",Resistance Band,Beginner,Shoulders,Anterior,Bird dog,20.70707070707071,1936.07,0.4977712582706203,1.1887164326188715,0.8648254489107648,0.9072777291484307,208.98,66.22093707178128,1105.83,6.062542610612515e+19,Low
21.34,Male,74.36,1.93,186.71,141.34,56.09,1.31,943.2,Yoga,20.39924760955748,2.52,3.02,2.0,19.96,2.99,-0.02,316.23,126.68,84.58,1930.0,Other,Snack,Low-Carb,9.89,642.07,96.52,184.5,Boiled,41.99,23.12,2.31,Plyo Squats,4.0,19.0,Improves coordination and cardiovascular health,353.74,"Chest, Triceps, Shoulders",Low Bar or TRX,Intermediate,Forearms,Triceps,Triceps pushdowns,19.962952025557733,2532.86,0.4994038359798805,1.703604088219473,0.6526565610166896,0.7570028386267473,986.8,59.19111947753306,926.7988,9.433684592648898e+19,High
56.92,Female,44.29,1.75,179.97,159.92,72.79,1.39,1222.09,Cardio,16.549512616403195,1.7,2.01,1.0,14.46,3.03,-0.01,212.15,84.25,56.08,1088.0,Other,Snack,Keto,2.59,1775.65,103.15,484.56,Boiled,5.71,30.26,1.0,Dips,5.02,20.02,Strengthens back and improves posture,347.45,"Legs, Core","Bench, Barbell",Advanced,Abs,Lats,Crunches,14.46204081632653,1690.32,0.5020351176108666,1.9022352675547527,0.8129315170740808,0.8885925432016446,-134.08999999999992,36.96022086219502,965.911,8.147689967084534e+19,Medium
23.93,Female,63.3,1.79,180.0,135.46,59.11,1.4,1341.76,Cardio,20.83987777717609,2.3,4.01,1.98,19.76,3.02,-0.03,303.17,121.36,80.75,1738.0,Other,Lunch,Low-Carb,26.54,1088.64,133.88,373.9,Fried,58.51,71.15,3.29,Decline Push-ups,5.02,20.1,Builds explosive power,357.59,"Shoulders, Triceps",Barbell,Advanced,Chest,Upper,Bent-over lateral raises,19.755937704815704,2424.87,0.5001010363442164,1.917219589257504,0.6315658863429565,0.7525555555555556,396.24,50.10835736704754,1001.2519999999998,1.0305855815595932e+20,High
46.87,Male,87.34,1.64,176.92,164.76,49.86,1.99,1554.59,Yoga,35.0,3.5,3.99,3.02,32.47,1.98,-0.0,233.39,91.84,61.85,2441.0,Other,Breakfast,Balanced,17.32,2410.5,219.42,233.15,Steamed,13.95,91.85,2.34,Kettlebell Swings,5.01,15.07,Improves unilateral leg strength and balance,345.53,"Upper Back, Rear Deltoids",Wall,Intermediate,Legs,Lower,Incline dumbbell flyes,32.473230220107084,1857.57,0.5025705626167519,1.0515227845202657,0.904297182433496,0.9312683698846936,886.4100000000001,56.771,1375.2094,7.787131087769965e+19,Medium
19.19,Female,82.13,1.96,173.96,169.63,62.38,1.9,1979.04,Cardio,21.50209467877379,3.49,4.98,3.02,21.38,3.01,0.03,180.58,72.3,48.69,2422.0,Other,Lunch,Paleo,30.31,61.68,213.82,240.0,Roasted,9.66,117.12,2.93,Push Ups,4.0,24.07,Builds unilateral leg strength and balance,356.94,Core,Bench or Chair,Advanced,Legs,Lateral,Bicep Curls,21.37911286963765,1449.73,0.4982445007001304,0.8803117009618897,0.9611937623229968,0.975109220510462,442.96,64.47032964032309,1356.3719999999998,1.0153821023439472e+20,High
22.89,Male,108.89,1.92,196.52,133.92,49.99,0.9,1091.97,HIIT,30.2126286008291,3.5,2.06,1.03,29.54,3.03,-0.04,193.99,76.93,51.34,2877.0,Other,Dinner,Paleo,20.81,925.94,52.88,289.39,Roasted,58.28,37.65,1.59,Decline Push-ups,5.0,19.97,Strengthens lower abs and hip flexors,353.06,"Quadriceps, Glutes",Dumbbells or Barbell,Advanced,Forearms,Middle,Dumbbell front raises,29.53830295138889,1545.7400000000002,0.5019990425297916,0.7064927908898889,0.5727837302941375,0.681457358029717,1785.03,75.9914687165572,635.508,9.286568149722869e+19,High
23.07,Male,64.55,1.7,187.29,125.37,72.2,0.51,617.1,HIIT,28.939286155947816,1.69,2.04,1.0,22.34,1.99,-0.0,192.08,76.53,51.22,1739.0,Other,Snack,Paleo,23.84,1768.8,14.73,217.82,Boiled,28.18,79.06,1.6,Plyometric Push-ups,4.01,20.92,Improves shoulder mobility and posture,346.19,"Triceps, Chest",Box or Platform,Beginner,Arms,Lower Chest,Decline cable crossovers,22.335640138408305,1535.42,0.5003972854333016,1.1855925639039504,0.4619862716135199,0.6693897164824604,1121.9,45.86969078633569,353.1138,7.909460113738564e+19,Medium
18.69,Female,46.85,1.63,183.9,127.96,63.21,1.34,965.6,Yoga,24.051963557233595,1.62,3.98,2.01,17.63,3.01,-0.01,176.26,69.41,46.77,1452.0,Other,Snack,Keto,5.22,616.4,292.23,371.09,Grilled,20.19,64.82,3.51,Bear Crawls,3.99,16.93,Combines lower body and upper body strength,333.82,Full Body,Bench or Chair,Beginner,Forearms,Anterior,Leg press,17.63333207873838,1403.61,0.5023047712683723,1.4815368196371397,0.5364984671472367,0.6958129418162045,486.4,35.58165507343606,894.6376,5.87597852397106e+19,Low
24.91,Female,104.58,1.88,174.1,156.33,67.12,1.34,963.19,Yoga,29.44569413994651,2.28,3.02,1.98,29.59,4.0,0.03,199.18,79.34,53.49,2761.0,Other,Snack,Low-Carb,43.18,2086.39,256.92,464.41,Grilled,50.29,36.15,4.0,Calf Raises,4.03,14.89,Builds upper body strength,357.45,"Obliques, Core",Low Bar or TRX,Beginner,Abs,Middle,Fat grip dumbbell curl,29.589180624717063,1595.49,0.4993575641339025,0.7586536622681201,0.8338941858291271,0.8979322228604252,1797.81,73.78569306844393,957.966,1.0272942062978718e+20,High
21.67,Female,106.58,1.82,169.85,129.59,49.98,0.99,713.99,Yoga,31.913440662815688,2.29,4.0,2.02,32.18,1.99,-0.0,206.01,82.53,55.53,2816.0,Other,Snack,Balanced,3.12,2398.45,7.18,409.24,Boiled,38.02,101.15,2.32,Zottman Curls,4.01,16.07,Builds upper body strength,373.83,Quadriceps,Pull-up Bar,Advanced,Abs,Lower,Incline dumbbell flyes,32.17606569254921,1653.9299999999998,0.4982314850084345,0.774347907674986,0.6641361474931177,0.7629673241095084,2102.01,72.56665494157103,740.1834,1.4813601200971327e+20,Very High
49.32,Male,69.53,1.67,185.67,165.83,49.72,0.92,607.2,Yoga,27.441845207862773,1.82,3.02,1.0,24.93,3.01,0.05,166.02,66.64,44.9,1749.0,Other,Dinner,Paleo,25.74,916.36,77.85,472.67,Raw,15.22,47.6,1.19,Thrusters,4.01,17.07,Builds calf muscles,350.3,Lower Abs,Parallel Bars or Chair,Intermediate,Arms,Grip Strength,Russian twists,24.930976370612072,1334.74,0.4975351004690052,0.9584352078239609,0.8540639941154838,0.8931437496633814,1141.8,50.449685026973015,644.552,8.70991775384848e+19,High
23.39,Male,40.9,1.75,167.02,144.61,61.13,0.82,811.8,Strength,19.29048347459392,2.11,2.99,1.0,13.36,2.02,0.99,297.94,119.06,79.5,1126.0,Other,Lunch,Low-Carb,19.99,1317.71,24.56,469.89,Boiled,49.88,112.07,2.78,Leg Raises,4.01,18.94,Targets lower chest,326.49,"Glutes, Hamstrings",Cable Machine or Resistance Band,Advanced,Legs,Middle,Incline cable crossovers,13.355102040816329,2383.5,0.5000041955108034,2.9110024449877754,0.7883652847294362,0.8658244521614178,314.20000000000005,33.01019225889109,535.4436,4.901519088756924e+19,Low
28.03,Male,62.1,1.62,195.9,146.82,54.81,0.68,673.81,Strength,27.936972921315736,1.89,1.99,1.01,23.66,3.0,-0.02,218.66,87.51,57.96,1700.0,Other,Lunch,Low-Carb,18.12,243.54,255.35,153.69,Boiled,58.21,13.11,2.12,Bench Press,5.0,14.98,Targets upper chest,341.81,"Back, Biceps",Wall,Beginner,Legs,Middle,Dumbbell curls,23.662551440329214,1746.3200000000002,0.500847496449677,1.4091787439613528,0.6521369338719966,0.7494640122511484,1026.19,44.75113981586293,464.8616,7.128204483322659e+19,Medium
47.31,Male,79.71,1.77,170.57,148.84,67.98,0.71,701.62,Strength,26.74859095062476,3.5,2.98,1.0,25.44,3.98,-0.01,253.86,102.4,68.45,2090.0,Other,Breakfast,Paleo,20.77,888.77,4.55,136.57,Raw,53.28,36.5,4.42,Decline Push-ups,4.99,15.04,Builds unilateral leg strength,347.9,"Core, Obliques",None or Dumbbells,Beginner,Forearms,Middle,Standing calf raises,25.44288039835296,2041.09,0.4974988853994679,1.2846568811943295,0.7881859830392827,0.8726036231459225,1388.38,58.388698153257,494.0179999999999,8.234285824176996e+19,Medium
55.6,Male,64.31,1.69,190.12,136.61,60.67,1.98,1545.59,Yoga,23.15193735259143,2.69,5.0,3.01,22.52,2.98,-0.01,305.54,123.02,82.41,1870.0,Other,Breakfast,Vegan,48.58,419.22,8.31,238.31,Boiled,12.42,69.64,1.53,Incline Push-ups,3.99,24.09,Improves shoulder mobility and posture,329.79,"Obliques, Core",Cable Machine,Beginner,Chest,Wrist Flexors,Bicycle crunches,22.51671860228984,2455.93,0.4976363332831148,1.9129217851034053,0.5866357667052917,0.7185461813591416,324.4100000000001,49.42098908854846,1305.9684,5.321082319980227e+19,Low
30.88,Female,54.03,1.76,172.18,133.05,68.8,1.23,1328.4,Strength,21.085532519551005,1.79,4.02,2.0,17.44,1.99,1.0,169.72,68.39,46.0,1490.0,Other,Lunch,Low-Carb,28.04,1315.16,33.42,211.3,Grilled,21.33,14.09,1.04,Pistol Squats,3.99,24.06,Improves back strength and posture,364.15,"Back, Biceps",Barbell,Intermediate,Shoulders,Middle,Leg press,17.442536157024794,1366.44,0.4968238634700389,1.2657782713307422,0.6214935190559103,0.7727378325008712,161.5999999999999,42.63748677968659,895.809,1.1955789213778199e+20,Very High
53.52,Male,78.31,1.6,198.09,145.06,73.03,1.11,798.53,Yoga,33.713583521366104,2.41,3.97,1.99,30.59,4.03,-0.03,172.88,70.52,47.04,2196.0,Other,Snack,Balanced,46.42,728.62,94.81,400.76,Roasted,50.85,104.3,2.51,Bird Dogs,4.02,15.92,Combines lower body and upper body strength,344.41,"Shoulders, Triceps",Bench or Chair,Advanced,Legs,Lateral,Decline cable crossovers,30.58984375,1396.96,0.4950177528347268,0.900523560209424,0.575963537501999,0.732293401988995,1397.47,51.9088927444182,764.5902000000001,7.583340177394255e+19,Medium
56.13,Male,88.08,1.85,160.92,144.32,59.09,1.57,1225.54,Yoga,25.96649510195924,3.51,3.97,3.01,25.74,1.99,-0.01,220.87,88.69,58.99,2359.0,Other,Snack,Vegetarian,41.97,151.42,51.8,404.16,Raw,21.87,13.01,1.08,Frog Jumps,4.98,20.12,Improves core rotation strength,358.14,"Lower Back, Glutes",Bench or Step,Advanced,Forearms,Posterior,Standing calf raises,25.735573411249085,1769.15,0.4993810587005058,1.0069255222524978,0.8369832073062948,0.8968431518767089,1133.46,65.2087111141943,1124.5596,1.0436057890529128e+20,High
30.31,Male,67.8,1.75,179.95,167.79,66.85,1.25,1512.5,HIIT,26.08332557828227,3.09,2.03,1.0,22.14,2.03,0.0,203.96,81.29,53.74,1791.0,Other,Lunch,Paleo,41.6,1902.94,222.95,411.76,Fried,44.15,27.55,2.33,Russian Twists,4.0,20.95,Improves back strength and posture,358.95,"Quadriceps, Calves, Glutes","Bench, Barbell",Beginner,Legs,Quads,Dumbbell flyes,22.13877551020408,1624.66,0.5021604520330407,1.198967551622419,0.8924845269672856,0.9324256737982772,278.5,50.11550525792462,897.375,1.0630439454570073e+20,High
41.79,Male,76.76,1.97,165.1,156.93,65.19,1.13,1489.11,HIIT,19.71572170817004,2.57,2.98,1.98,19.78,4.02,-0.01,193.87,78.1,51.55,2031.0,Other,Lunch,Balanced,25.27,1813.04,153.13,223.83,Raw,57.11,90.28,2.78,Bird Dogs,3.98,17.08,Improves core stability,349.84,"Biceps, Forearms",Bench or Step,Beginner,Forearms,Triceps,Decline dumbbell flyes,19.778917261459974,1551.8300000000002,0.4997196857903249,1.0174570088587804,0.9182264037633872,0.9505148394912176,541.8900000000001,61.62621201680868,790.6383999999998,8.616930655284648e+19,High
47.94,Male,73.67,1.59,195.72,148.8,64.28,1.19,1141.45,Cardio,28.93366319216936,2.08,3.01,1.99,29.14,4.01,-0.02,246.15,98.15,65.86,1871.0,Other,Snack,Vegan,17.01,2193.51,204.64,220.39,Steamed,30.93,81.62,3.16,Jumping Jacks,5.01,21.97,Strengthens shoulders,359.58,"Lower Back, Glutes",Kettlebell,Beginner,Legs,Lats,Barbell rows,29.140461215932916,1969.94,0.4998121770206199,1.332292656440885,0.6430310407790628,0.7602697731453096,729.55,52.35457032632883,855.8004,1.0783815397003724e+20,High
20.97,Male,50.78,1.52,171.03,154.12,66.98,1.08,1070.17,Strength,24.530002633490493,2.59,3.01,1.01,21.98,4.01,0.01,211.85,85.6,57.28,1474.0,Other,Lunch,Vegetarian,20.17,577.37,163.5,296.86,Boiled,41.3,39.26,3.51,Glute Bridges,4.99,24.03,Improves core stability and upper body strength,338.04,"Upper Back, Rear Deltoids",Resistance Band or Cable Machine,Beginner,Back,Posterior,Bird dog,21.97887811634349,1705.32,0.4969155349142683,1.6857030326900353,0.8374819798173955,0.9011284569958486,403.8299999999999,38.323664662713526,730.1664000000001,6.510873302123562e+19,Medium
53.9,Female,83.99,1.86,167.79,141.57,56.3,1.53,1194.32,Yoga,24.68927104982533,3.51,5.0,3.01,24.28,1.99,3.98,460.28,185.22,122.63,2397.0,Other,Snack,Vegan,43.12,685.31,169.3,372.41,Boiled,15.88,75.21,2.09,Plank,5.01,14.92,Improves core stability and upper body strength,338.15,"Quadriceps, Hamstrings, Glutes",Barbell,Advanced,Back,Lats,Towel pull-up,24.277373106717533,3685.67,0.4995346843314783,2.205262531253721,0.7648219571261997,0.8437332379760415,1202.68,63.253481245251706,1034.739,6.5281978064152125e+19,Medium
38.32,Female,59.85,1.83,169.55,154.27,58.81,1.36,1796.7,HIIT,20.17546408731724,2.3,4.01,2.01,17.87,2.02,-0.02,218.95,87.0,58.67,1793.0,Other,Breakfast,Balanced,2.82,291.5,199.48,425.54,Steamed,52.73,115.96,3.44,Bicycle Crunches,5.01,25.0,Strengthens lower abs and hip flexors,355.25,"Back, Biceps",Cable Machine,Beginner,Legs,Lower Chest,Cable crossovers,17.871539908626712,1751.83,0.4999343543608683,1.4536340852130325,0.8620191439407622,0.9098790917133588,-3.7000000000000455,47.77498474374063,966.28,9.767707398338824e+19,High
53.86,Male,66.87,1.74,194.73,129.22,62.06,1.24,1091.2,Cardio,21.90119933176902,2.08,2.0,1.0,22.09,1.99,0.02,250.52,101.42,67.01,1754.0,Other,Breakfast,Keto,15.25,1830.52,60.73,268.88,Boiled,49.24,113.52,4.01,Plyometric Push-ups,4.99,20.0,Builds back strength,346.1,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Intermediate,Chest,Lateral,Hammer curls,22.08680142687277,2010.85,0.4983365243553721,1.5166741438612232,0.5062184367226954,0.6635854773275818,662.8,52.22466800684606,858.3280000000001,7.892680171440328e+19,Medium
42.27,Female,73.71,1.62,175.33,138.66,66.88,1.17,842.4,Yoga,31.71918035577735,2.0,4.0,2.0,28.09,2.02,-0.01,195.21,77.64,52.22,2037.0,Other,Dinner,Paleo,14.88,1863.6,192.9,478.71,Boiled,41.74,101.12,2.49,Reverse Lunges,4.0,22.07,Improves unilateral leg strength and balance,347.99,Calves,Box or Platform,Advanced,Shoulders,Wrist Extensors,Bird dog,28.08641975308641,1561.38,0.5000960688621604,1.0533170533170535,0.6618718303365605,0.7908515371014657,1194.6,50.32979215975652,814.2966,8.251701625083293e+19,Medium
44.8,Female,59.82,1.51,169.03,142.31,65.02,1.14,821.48,Yoga,29.026865936464468,1.88,4.01,2.01,26.24,2.98,-0.01,239.36,94.76,63.35,1645.0,Other,Lunch,Keto,25.73,2487.15,61.82,113.39,Grilled,22.9,109.18,3.58,Dead Bugs,4.0,25.13,Builds unilateral leg strength and balance,333.44,"Core, Shoulders, Legs","Bench, Barbell",Intermediate,Legs,Posterior,Cable crossovers,26.23569141704311,1906.63,0.5021635031442913,1.5840855901036444,0.7431016248437651,0.8419215523871502,823.52,42.45612879680696,760.2431999999999,5.8215716628310155e+19,Low
18.0,Female,64.86,1.59,184.66,124.18,50.07,1.86,2659.8,HIIT,28.188117310909814,2.7,3.98,3.0,25.66,2.0,0.01,216.14,86.58,57.51,1862.0,Other,Lunch,Keto,44.79,2423.67,26.33,238.92,Roasted,50.36,95.44,4.79,Dead Bugs,4.99,25.13,Targets abdominal muscles,353.39,"Chest, Triceps, Shoulders",Dumbbells or Barbell,Intermediate,Legs,Middle,Preacher curls,25.655630710810488,1728.4699999999998,0.5001880275619479,1.3348751156336724,0.5506352626495283,0.6724791508718727,-797.8000000000002,46.57718711214389,1314.6108,9.3577093731085e+19,High
21.32,Male,62.35,1.81,163.89,150.18,62.04,1.3,934.44,Yoga,20.91259135234044,3.49,3.97,1.98,19.03,3.02,0.0,240.52,97.35,64.99,1864.0,Other,Snack,Vegetarian,50.06,2342.39,122.71,426.68,Steamed,58.2,88.3,2.29,Box Jumps,2.98,12.0,Improves core stability and upper body strength,219.15,"Shoulders, Upper Back",Dumbbells or Barbell,Beginner,Back,Wrist Extensors,Triceps pushdowns,19.0317755868258,1936.39,0.4968420617747458,1.561347233360064,0.8653902798232697,0.9163463298553908,929.56,49.31099929181574,569.7900000000001,1.8942382246531133e+18,Low
53.0,Female,105.35,1.84,176.02,129.88,61.95,0.69,683.72,Strength,33.31564622679598,2.91,3.0,1.01,31.12,3.0,0.05,171.19,68.28,46.13,2930.0,Other,Dinner,Keto,15.03,2397.05,37.55,415.29,Boiled,21.64,56.58,3.4,Pull-ups,4.01,25.11,Builds unilateral leg strength and balance,376.0,"Back, Biceps",Cable Machine or Resistance Band,Beginner,Back,Lower,Decline dumbbell flyes,31.117084120982984,1373.05,0.4987145406212447,0.6481252966302801,0.5955115280091171,0.73787069651176,2246.28,70.25196670007044,518.88,1.5530922639970425e+20,Very High
45.75,Male,66.5,1.73,163.02,142.07,56.0,1.11,1344.32,HIIT,23.02100270523234,2.02,2.98,1.01,22.22,2.0,-0.0,232.44,93.47,62.33,1835.0,Other,Breakfast,Vegetarian,-0.15,1430.53,251.12,104.9,Fried,5.83,98.45,3.21,Bulgarian Split Squats,3.99,23.07,Improves back strength and posture,353.42,Full Core,Box or Platform,Intermediate,Shoulders,Anterior,Crunches,22.219252230278325,1864.61,0.4986351033191927,1.405563909774436,0.8042421977200522,0.8714881609618451,490.68000000000006,51.191033201020495,784.5924000000001,9.364200418728722e+19,High
40.18,Male,57.54,1.69,184.01,156.24,53.25,1.18,850.31,Yoga,18.880429561269224,2.4,4.01,2.01,20.15,1.99,0.03,225.48,90.28,60.04,1491.0,Other,Breakfast,Low-Carb,7.56,1496.07,290.35,472.76,Grilled,22.6,90.52,1.7,Box Jumps,4.99,19.98,Targets biceps and forearms,349.16,"Quadriceps, Glutes",Dumbbells,Advanced,Chest,Anterior,Romanian deadlifts,20.146353418997936,1803.4,0.5001219917932793,1.5689954814042406,0.7876261853777915,0.8490842888973427,640.69,46.67620083044569,824.0176,8.481067943473645e+19,High
53.31,Female,82.66,1.61,196.2,123.07,60.15,1.87,1947.79,Cardio,33.51636626896606,3.52,5.02,3.02,31.89,2.99,0.01,170.36,68.84,45.74,2295.0,Other,Snack,Balanced,1.06,1833.72,80.6,368.86,Steamed,10.91,69.54,4.2,Push Ups,4.0,14.93,Builds calf muscles,358.43,"Quadriceps, Hamstrings, Glutes",Barbell,Advanced,Back,Lats,Triceps dips,31.889201805485893,1368.46,0.4979612118732006,0.8328090975078636,0.4624770305034913,0.6272680937818552,347.21000000000004,54.955371642072656,1340.5282000000002,1.0505289605939121e+20,High
31.51,Male,63.66,1.8,166.06,157.15,66.16,0.59,583.04,Strength,22.636247414378605,2.62,1.98,1.0,19.65,2.0,0.0,231.15,93.43,62.22,1642.0,Other,Snack,Low-Carb,16.02,204.16,148.77,130.28,Grilled,58.3,109.98,3.17,Bench Press,4.01,22.03,Strengthens lower body,342.29,"Quadriceps, Glutes",Resistance Band or Cable Machine,Intermediate,Chest,Posterior,Dumbbell front raises,19.648148148148145,1858.3,0.4975515255879029,1.4676405906377632,0.9108108108108108,0.9463446946886668,1058.96,49.249764896006575,403.9022,7.2103773513535e+19,Medium
37.84,Male,56.43,1.6,179.72,142.39,52.86,1.21,1595.87,HIIT,22.83979370883325,1.88,4.01,1.99,22.04,4.0,0.03,190.69,76.52,50.56,1568.0,Other,Lunch,Vegetarian,35.12,379.87,155.96,147.06,Steamed,11.2,118.12,2.91,Bird Dogs,3.99,18.98,Builds upper body strength,330.96,"Back, Biceps",Box or Platform,Advanced,Chest,Quads,Decline dumbbell press,22.04296875,1523.88,0.5005381001128698,1.3560163033847243,0.7057386094907772,0.792288003561095,-27.86999999999989,43.5415044101054,800.9232,5.477229913548482e+19,Low
32.05,Female,102.9,1.98,167.82,120.14,60.99,1.24,1636.8,HIIT,29.226952395552065,2.79,3.01,2.0,26.25,2.0,0.0,221.91,89.52,60.07,2772.0,Other,Breakfast,Keto,21.03,2430.3,132.03,254.26,Roasted,27.42,46.6,5.03,Rows,5.0,22.94,Improves shoulder health and posture,343.73,Shoulders,Kettlebell,Intermediate,Abs,Quads,Leg raises,26.24732170186716,1786.35,0.4969015030649089,0.8699708454810495,0.5536834222596649,0.7158860684066262,1135.2,72.82546598497693,852.4504000000001,7.461907692645315e+19,Medium
25.95,Male,86.98,1.87,173.06,131.77,57.99,1.7,2434.74,HIIT,25.242147344831626,3.49,4.03,3.02,24.87,2.02,3.01,315.41,126.36,84.45,2269.0,Other,Snack,Balanced,47.24,1752.21,79.27,423.93,Steamed,18.38,13.13,3.44,Tricep Dips,3.99,18.12,Strengthens lower abs and hip flexors,351.16,"Lower Back, Glutes",Step or Box,Intermediate,Chest,Triceps,Barbell squats,24.87345934970974,2527.13,0.4992382663337462,1.4527477581053114,0.6411749369948727,0.7614122269733041,-165.73999999999978,65.02438023946544,1193.944,8.886128728611252e+19,High
21.37,Female,58.63,1.72,173.38,127.68,62.84,0.99,712.8,Yoga,22.060915931357208,1.6,3.02,2.0,19.82,4.0,-0.01,164.84,65.86,44.35,1557.0,Other,Breakfast,Paleo,8.51,1133.38,97.96,122.16,Baked,57.55,78.77,1.21,Bear Crawls,4.0,23.03,Builds explosive power,333.23,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Intermediate,Back,Posterior,Standing calf raises,19.818144943212552,1321.95,0.4987783199061991,1.1233157086815624,0.5865749954767505,0.7364171184681048,844.2,45.69568498944527,659.7954000000001,5.791694867162722e+19,Low
33.23,Male,113.95,1.99,168.96,125.16,58.13,1.38,1368.68,Strength,31.87639022557902,3.38,1.99,1.02,28.77,3.0,0.01,241.23,97.22,64.51,3036.0,Other,Lunch,Balanced,31.87,110.03,142.38,189.74,Steamed,33.07,85.3,3.74,Plank,5.02,25.05,Strengthens back and improves posture,354.88,"Legs, Shoulders, Core",None or Dumbbells,Advanced,Forearms,Lower Chest,Chest flyes,28.77452589581071,1934.39,0.4988239186513578,0.8531812198332601,0.604800144365244,0.7407670454545454,1667.32,77.62685333795271,979.4688,9.68491487400168e+19,High
58.15,Female,46.7,1.67,187.29,128.92,69.81,1.29,1237.37,Cardio,19.044008737262487,1.81,3.98,1.99,16.74,2.0,3.99,414.49,165.33,110.9,1377.0,Other,Dinner,Paleo,5.16,576.45,124.9,295.88,Roasted,20.82,93.31,1.02,Face Pulls,3.97,14.92,Builds upper body strength,362.84,"Upper Back, Rear Deltoids",Kettlebell,Advanced,Abs,Grip Strength,Leg press,16.744953207357742,3317.38,0.4997799468255068,3.540256959314775,0.5031494722505958,0.6883442789257301,139.6300000000001,37.80644791969842,936.1272,1.1608929236796624e+20,Very High
53.9,Female,114.64,1.92,187.97,135.43,71.11,1.2,1150.08,Cardio,29.73172005184184,2.61,4.02,1.98,31.1,2.98,-0.03,309.44,124.2,82.87,3245.0,Other,Breakfast,Low-Carb,0.92,2485.23,182.38,350.95,Fried,17.03,34.45,4.87,Bicep Curls,4.01,21.01,Improves core rotation strength,378.59,Triceps,Pull-up Bar,Advanced,Shoulders,Quads,Concentration curls,31.09809027777778,2480.39,0.4990182995416043,1.0833914863921843,0.5504021906554852,0.7204873118050753,2094.92,80.55555613256851,908.616,1.6426858193647727e+20,Very High
27.91,Male,62.61,1.6,177.79,128.64,61.97,1.09,785.45,Yoga,28.329398063301205,1.68,3.02,2.01,24.46,2.0,0.0,236.73,94.81,63.62,1586.0,Other,Snack,Keto,42.48,1847.61,197.47,154.15,Roasted,59.22,89.34,4.68,Reverse Lunges,4.0,16.95,Builds unilateral leg strength and balance,355.29,Quadriceps,Dumbbells or Barbell,Advanced,Back,Wrist Flexors,Incline dumbbell flyes,24.45703125,1898.74,0.4987096706236767,1.5142948410796997,0.5756346054222068,0.7235502559199055,800.55,44.87296387256712,774.5322000000001,9.77669504975527e+19,High
52.09,Female,44.63,1.62,179.13,121.29,61.02,1.4,924.0,Yoga,20.739233066211515,1.58,3.03,1.0,17.01,2.02,1.0,236.38,95.93,63.9,1245.0,Other,Snack,Vegan,13.55,2134.1,242.33,399.79,Roasted,39.05,99.69,2.96,Lat Pulldowns,4.02,25.0,Activates and strengthens glutes,330.55,"Core, Obliques",Bench or Chair,Advanced,Abs,Triceps,Incline cable crossovers,17.00579180003048,1904.34,0.4965079765167984,2.1494510419000674,0.5102870205740412,0.677106012393234,321.0,35.374080282549805,925.54,5.422059779704853e+19,Low
54.96,Female,87.21,1.88,190.99,134.12,73.17,1.19,1566.87,HIIT,23.72346578711325,2.6,4.0,1.97,24.67,3.0,0.0,175.98,71.09,46.66,2438.0,Other,Lunch,Low-Carb,25.97,2237.78,134.65,124.56,Boiled,55.81,93.9,1.77,Calf Raises,4.02,21.93,Improves flexibility,340.42,"Legs, Core","Bench, Barbell",Advanced,Chest,Quads,Close-grip bench press,24.67462652784065,1408.2199999999998,0.49986507789976,0.8151588120628369,0.517314547615006,0.7022357191475993,871.1300000000001,66.52076548705853,810.1996,6.894864384828821e+19,Medium
55.84,Female,88.13,1.85,161.02,143.96,58.95,1.57,1836.9,Strength,25.250005155152355,3.53,4.01,3.0,25.75,2.0,0.0,222.31,88.36,59.07,2297.0,Other,Lunch,Low-Carb,42.44,145.77,49.72,406.99,Steamed,21.68,12.03,1.15,Bench Press,5.01,19.95,Improves balance and leg strength,357.89,"Legs, Core",Barbell,Intermediate,Shoulders,Triceps,Incline cable crossovers,25.750182615047475,1774.31,0.5011751046885832,1.0026097810053332,0.8328598020966004,0.8940504285181965,460.0999999999999,65.87717045676422,1123.7746,1.0376697200039241e+20,High
53.13,Female,78.84,1.65,164.27,125.59,49.98,1.23,1081.42,Cardio,27.811212948809583,1.6,3.0,1.0,28.96,2.99,1.97,320.54,127.13,85.45,2208.0,Other,Snack,Balanced,33.7,616.02,242.02,217.69,Grilled,15.1,48.59,3.5,Turkish Get-ups,4.99,15.96,Builds explosive power,341.62,"Core, Shoulders, Hips",None or Dumbbells,Advanced,Legs,Quads,Decline dumbbell press,28.958677685950416,2559.73,0.5008965789360597,1.6125063419583967,0.6615626913990725,0.764533998904243,1126.58,56.91363971115853,840.3852,7.095905565457356e+19,Medium
52.43,Male,52.86,1.67,168.86,123.72,51.96,1.49,1310.01,Cardio,26.04473032949809,1.5,1.97,1.0,18.95,2.99,-0.02,282.22,112.22,75.07,1313.0,Other,Snack,Keto,29.71,1435.52,136.89,179.52,Roasted,52.36,68.17,1.47,Seated Rows,4.99,18.09,Advanced core exercise,350.18,"Upper Chest, Triceps",Dumbbells,Intermediate,Arms,Lower Chest,Leg press,18.95370934777152,2253.3900000000003,0.5009696501715193,2.1229663261445326,0.6138579982891359,0.7326779580717754,2.990000000000009,39.09275554782731,1043.5364,8.685575719692881e+19,High
52.79,Female,73.3,1.55,194.29,152.81,71.93,1.18,1273.34,Strength,28.198088331498017,2.1,3.98,1.99,30.51,4.0,0.04,306.6,123.12,82.21,2197.0,Other,Breakfast,Paleo,17.63,577.28,156.11,126.99,Boiled,38.53,98.66,2.39,Burpees,3.98,15.13,Targets lower chest,364.91,"Rear Deltoids, Upper Back",Kettlebell,Beginner,Abs,Lats,Leg press,30.5098855359001,2458.77,0.4987859783550312,1.6796725784447477,0.6610003269042171,0.7865047094549386,923.66,52.63080125301195,861.1876,1.2161163359090377e+20,Very High
38.12,Male,44.75,1.68,193.13,144.12,57.89,1.02,1099.76,Strength,16.078824668223703,2.42,3.0,1.98,15.86,3.0,0.02,283.97,112.94,75.4,1362.0,Other,Snack,Paleo,11.31,1178.41,4.53,344.74,Baked,57.62,118.72,3.19,Shoulder Press,4.0,18.04,Strengthens shoulders,337.36,"Full Body, Core, Shoulders",Dumbbells,Intermediate,Arms,Lats,Crunches,15.855300453514742,2266.24,0.5012178763061282,2.523798882681564,0.6376072167997634,0.7462331072334697,262.24,37.5547259609699,688.2144000000001,6.4046695516333965e+19,Low
23.59,Female,62.93,1.79,179.62,135.28,58.97,1.4,1846.46,HIIT,20.495432173077955,2.29,3.99,1.99,19.64,2.99,0.01,304.92,121.95,81.01,1963.0,Other,Breakfast,Paleo,26.88,1127.4,132.63,375.4,Grilled,57.58,71.55,3.32,Burpees,5.0,20.02,Enhances full-body coordination and stability,357.85,"Full Body, Core, Shoulders","Bench, Barbell",Advanced,Arms,Lateral,Barbell curls,19.640460659779656,2436.57,0.5005725261330477,1.937867471794057,0.6324906755076668,0.7531455294510634,116.53999999999996,50.03222453348205,1001.98,1.0367227050416334e+20,High
44.93,Male,73.11,1.75,183.82,148.25,50.12,1.13,812.24,Yoga,25.28272439666923,1.99,3.99,1.98,23.87,2.98,0.99,336.71,134.64,90.05,1850.0,Other,Lunch,Keto,36.62,1858.8,52.58,280.88,Roasted,52.1,15.64,2.91,Lunges,5.03,15.04,Improves posture and back strength,352.54,"Biceps, Forearms",Wall,Beginner,Abs,Lateral,Military press,23.87265306122449,2695.85,0.4995975295361388,1.84160853508412,0.7339566192969335,0.8064954847133066,1037.76,54.625800193595126,796.7404,9.175430253373999e+19,High
38.72,Male,50.66,1.61,166.84,128.33,49.81,1.17,770.8,Yoga,20.648469144682352,2.5,1.97,1.0,19.54,2.99,-0.03,191.29,77.34,51.33,1413.0,Other,Breakfast,Balanced,49.41,751.14,289.39,416.89,Raw,18.97,25.38,1.61,Push-ups,4.02,15.89,Activates and strengthens glutes,326.72,Triceps,Kettlebell,Advanced,Legs,Quads,Seated calf raises,19.54399907410979,1536.49,0.4979921769747932,1.5266482431898936,0.6709390754507392,0.7691800527451451,642.2,40.19948553130392,764.5248,4.929789399022908e+19,Low
56.94,Male,52.07,1.58,169.03,151.35,66.94,1.05,1133.06,Strength,23.7305609524095,2.58,3.0,1.99,20.86,2.02,-0.02,226.52,90.64,60.06,1340.0,Other,Dinner,Vegan,38.83,1643.89,123.4,429.6,Roasted,42.64,7.46,1.9,Scissors Kicks,5.0,21.99,Strengthens shoulders,349.75,"Triceps, Chest",Bench or Chair,Intermediate,Chest,Posterior,Romanian deadlifts,20.85803557122256,1809.18,0.5008235775323627,1.740733627808719,0.8268194730140072,0.8954031828669466,206.94000000000003,39.71349691208037,734.475,8.598839823424084e+19,High
27.91,Male,100.57,1.84,168.73,136.33,64.14,1.09,722.02,Yoga,30.89404921625397,2.71,3.0,1.04,29.71,2.99,0.05,213.08,85.91,56.96,2700.0,Other,Lunch,Low-Carb,29.52,1100.15,212.01,110.76,Steamed,35.13,68.12,5.02,Lunges,2.99,20.01,Strengthens shoulders,189.67,"Lower Chest, Triceps",Bench or Sturdy Surface,Beginner,Arms,Upper,Barbell rows,29.705222117202265,1708.6,0.4988411565023997,0.8542308839614199,0.6902189501864425,0.8079772417471701,1977.98,69.49985470321339,413.4806,5.834129426680493e+17,Low
47.72,Female,57.4,1.51,185.13,126.01,51.93,1.36,1467.58,Strength,28.876243147171653,2.11,3.99,1.99,25.17,3.0,-0.02,215.69,86.42,57.25,1705.0,Other,Breakfast,Keto,35.03,1724.91,56.21,129.76,Fried,16.99,95.28,1.98,Leg Press,5.0,22.73,Isolates and strengthens triceps,330.65,"Obliques, Core",Resistance Band,Advanced,Abs,Wrist Extensors,Donkey kicks,25.174334459014958,1723.69,0.5005308379116894,1.5055749128919862,0.5561561561561563,0.6806568357370497,237.42000000000007,40.82503643352347,899.368,5.435470726349574e+19,Low
19.64,Female,63.75,1.63,196.72,132.14,56.74,1.87,2672.04,HIIT,25.08252406174142,2.7,4.99,2.99,23.99,2.01,-0.01,297.86,119.51,79.83,1715.0,Other,Breakfast,Keto,15.9,1569.9,293.28,369.44,Roasted,57.18,52.24,3.82,Incline Push-ups,4.0,17.01,Builds back strength,344.48,"Back, Core, Shoulders",Dumbbells or Barbell,Advanced,Shoulders,Lower,Incline dumbbell press,23.994128495615197,2387.95,0.498938419983668,1.8746666666666667,0.5386483783397626,0.6717161447742984,-957.04,47.75989091063985,1288.3552000000002,7.595938516134312e+19,Medium
46.93,Male,55.59,1.77,198.42,138.28,67.83,1.21,1163.54,Cardio,19.30936004297159,2.88,3.98,2.02,17.74,3.01,0.01,243.25,96.68,64.68,1422.0,Other,Lunch,Vegan,43.05,2061.95,223.76,444.88,Boiled,25.88,83.68,1.84,Lateral Raises,4.02,16.98,Builds explosive upper body power,328.02,"Chest, Triceps",Step or Box,Beginner,Legs,Wrist Flexors,Skull crushers,17.74394331130901,1941.84,0.501071149013307,1.739161719733765,0.5394746917834445,0.6969055538756175,258.46000000000004,44.8559267521121,793.8083999999999,5.092285576255699e+19,Low
45.34,Female,59.51,1.51,169.15,142.21,64.81,1.15,1520.53,HIIT,30.08902549656993,1.88,4.04,2.02,26.1,2.99,0.0,237.95,95.04,63.33,1486.0,Other,Snack,Keto,25.46,2471.19,57.72,110.17,Fried,23.28,109.41,3.59,Reverse Lunges,4.0,24.96,Targets biceps and forearms,333.62,"Upper Chest, Triceps",Bench or Sturdy Surface,Advanced,Shoulders,Lateral,Bicep Curls,26.09973246787421,1901.93,0.5004390277244694,1.5970425138632165,0.7418056354226568,0.8407330771504582,-34.52999999999997,41.60402092699123,767.3259999999999,5.847287950350816e+19,Low
18.0,Female,54.7,1.68,175.87,157.86,70.94,1.27,1219.2,Cardio,19.487023852130136,2.19,4.01,2.0,19.38,4.02,-0.0,254.88,102.14,67.59,1525.0,Other,Dinner,Vegan,19.13,1383.93,132.13,428.57,Steamed,31.33,109.17,4.31,Incline Push-ups,3.99,19.0,Targets biceps and forearms,341.32,"Rear Deltoids, Upper Back",None or Dumbbells,Intermediate,Legs,Posterior,Barbell hip thrusts,19.380668934240365,2036.39,0.5006506612191182,1.8672760511883,0.8283617649861814,0.8975948143515097,305.79999999999995,44.040597952884816,866.9528,7.045168843034427e+19,Medium
54.48,Male,78.51,1.66,195.28,131.13,54.84,1.42,1363.2,Cardio,29.50626086484726,2.6,2.99,2.0,28.49,1.98,-0.03,237.92,94.74,63.63,2247.0,Other,Lunch,Vegetarian,45.72,1826.45,211.3,98.53,Fried,44.96,41.55,1.51,Squats,4.02,20.97,Strengthens triceps and chest,333.85,Full Body,Bench or Chair,Advanced,Legs,Lats,Preacher curls,28.49107272463348,1903.31,0.500013135012163,1.206725257928926,0.5432213044716604,0.6714973371569029,883.8,55.344634595008415,948.134,5.880292752060545e+19,Low
54.26,Male,71.84,1.86,159.84,147.19,69.81,1.14,1093.49,Cardio,21.64726856670436,2.19,3.01,1.99,20.77,3.0,0.01,261.33,105.31,70.03,1960.0,Other,Breakfast,Vegetarian,33.64,490.98,101.72,459.81,Baked,43.97,52.66,1.49,Jumping Jacks,5.01,25.02,Improves posture and back strength,329.65,Quadriceps,Low Bar or TRX,Beginner,Forearms,Triceps,Bicycle crunches,20.76540640536478,2096.83,0.4985239623622325,1.4658964365256124,0.8594912806842163,0.9208583583583584,866.51,56.28860226167959,751.6019999999999,5.302662393617122e+19,Low
27.32,Female,75.67,1.76,167.16,132.14,66.13,0.7,616.56,Cardio,26.21833869978281,2.31,2.99,1.01,24.43,2.99,-0.01,285.21,114.99,76.34,2015.0,Other,Breakfast,Keto,33.75,1711.27,150.93,308.68,Roasted,43.81,106.82,2.25,Plank,4.0,20.04,Strengthens core and improves mobility,364.24,"Core, Shoulders, Legs",Bench or Chair,Beginner,Back,Lats,Cable crossovers,24.428589876033055,2287.86,0.4986493928824315,1.5196246861371745,0.6533702860536473,0.7905001196458482,1398.44,55.830583105874354,509.936,1.1979949801692365e+20,Very High
20.02,Male,117.68,1.81,196.34,161.06,54.26,1.35,1780.52,HIIT,32.61474385436456,3.32,3.0,1.99,35.92,2.98,-0.01,214.86,85.79,57.6,3053.0,Other,Breakfast,Vegan,20.01,1643.05,274.5,439.31,Boiled,48.87,85.38,3.89,Lunges,3.02,9.91,Strengthens lower abs,231.05,"Quadriceps, Hamstrings, Glutes",Cable Machine or Resistance Band,Intermediate,Abs,Wrist Extensors,Bicep Curls,35.92075943957755,1721.0,0.4993840790238233,0.7290108769544528,0.7516891891891893,0.820311704186615,1272.48,79.2989694321838,623.835,2.915547186029571e+18,Low
54.85,Male,75.45,1.67,187.51,166.8,51.02,1.37,1654.69,HIIT,30.158512138581305,2.2,1.98,1.0,27.05,2.01,0.98,318.65,127.52,85.13,2139.0,Other,Breakfast,Keto,43.96,150.04,145.12,381.23,Steamed,11.31,62.82,4.79,Leg Raises,3.01,11.96,Builds explosive power,179.83,"Quadriceps, Glutes",Pull-up Bar,Intermediate,Shoulders,Lateral,Cable crossovers,27.05367707698376,2550.85,0.4996765783954368,1.6901259111994698,0.8482672723276432,0.8895525571969496,484.31,52.695402591440406,492.7342000000001,3.7798103480299e+17,Low
51.77,Female,65.66,1.74,191.09,138.35,70.13,1.49,1072.8,Yoga,24.17356516520693,2.81,3.98,2.0,21.69,3.02,-0.05,248.42,100.38,66.84,1818.0,Other,Lunch,Keto,42.33,344.18,163.63,298.56,Fried,54.53,81.5,3.08,Pull-ups,4.99,21.98,Builds lower body power,328.54,"Back, Core, Shoulders",Bench or Step,Advanced,Forearms,Lateral,Hyperextensions,21.68714493328049,1996.76,0.4976461868226527,1.5287846481876333,0.5639880952380952,0.7240043958344236,745.2,49.787637112525125,979.0492,5.1585890161480385e+19,Low
43.38,Male,61.43,1.58,165.05,148.9,49.85,1.86,2657.75,HIIT,25.156698749226265,2.67,4.99,2.99,24.61,3.99,2.02,343.23,136.52,90.9,1938.0,Other,Dinner,Keto,31.32,429.02,176.34,477.23,Boiled,22.24,108.76,1.33,Shoulder Press,3.99,17.87,Builds explosive upper body power,367.07,"Quadriceps, Hamstrings, Glutes",Bench or Step,Advanced,Shoulders,Lats,Triceps dips,24.6074347059766,2737.1,0.5015965803222389,2.2223669216994955,0.8598090277777778,0.9021508633747348,-719.75,45.97623995835031,1365.5004,1.276186750169e+20,Very High
47.21,Male,128.22,1.65,197.95,157.09,59.98,0.76,753.08,Strength,35.0,3.5,1.98,1.01,47.1,3.0,-0.0,243.88,97.36,65.15,3332.0,Other,Dinner,Balanced,42.48,254.87,268.22,311.98,Raw,19.15,51.23,1.71,Lat Pulldowns,5.01,16.06,Full body workout,379.56,"Core, Shoulders, Legs",Barbell,Advanced,Abs,Middle,Chest flyes,47.096418732782375,1951.31,0.4999308157084215,0.7593199188894089,0.7038486627527725,0.7935842384440516,2578.92,83.343,576.9312,1.67738969075146e+20,Very High
47.06,Female,98.9,1.9,198.93,147.93,63.9,0.75,495.0,Yoga,29.715064195577725,3.0,3.01,1.0,27.4,2.99,-0.02,236.04,94.43,63.63,2489.0,Other,Lunch,Paleo,32.97,1219.1,240.86,189.91,Fried,41.63,94.07,4.26,Kettlebell Swings,5.0,16.83,Builds unilateral leg strength,345.16,"Chest, Triceps",Bench or Step,Beginner,Arms,Lower Chest,Close-grip bench press,27.396121883656512,1894.55,0.4983558100868279,0.9548028311425684,0.6223061541879582,0.7436284120042226,1994.0,69.51180151057363,517.74,7.71928191854896e+19,Medium
45.77,Male,88.15,1.63,165.74,146.15,66.11,0.75,743.85,Strength,31.894607219341367,3.51,2.0,1.02,33.18,1.99,-0.0,237.86,94.65,63.6,2277.0,Other,Dinner,Balanced,13.39,344.21,183.48,434.37,Steamed,10.54,79.26,4.11,Mountain Climbers,5.02,20.92,Improves core rotation strength,367.62,Triceps,Bench or Sturdy Surface,Advanced,Chest,Wrist Extensors,Incline dumbbell flyes,33.17776355903497,1902.44,0.500115640966338,1.0737379466817925,0.8033724781692261,0.8818028236997707,1533.15,60.03490373615059,551.4300000000001,1.2918923340349576e+20,Very High
53.36,Male,115.41,1.92,192.87,161.0,50.02,1.36,1466.35,Strength,29.835856595944083,2.2,3.99,1.98,31.31,1.99,-0.01,266.73,105.14,71.07,3258.0,Other,Dinner,Low-Carb,13.76,1766.84,61.84,290.67,Grilled,42.12,78.87,2.52,Superman,4.02,23.96,Strengthens back and improves posture,373.41,"Back, Core, Shoulders",Bench or Sturdy Surface,Intermediate,Abs,Lats,Close-grip bench press,31.30696614583333,2127.11,0.5015819586199116,0.9110129104930248,0.776898844942247,0.8347591642038679,1791.65,80.97643790262094,1015.6752,1.4678176032519207e+20,Very High
46.68,Female,128.26,1.65,198.28,156.8,59.82,0.77,508.66,Yoga,35.0,3.49,2.03,1.01,47.11,3.01,-0.0,241.51,98.16,65.38,3244.0,Other,Breakfast,Low-Carb,42.44,269.97,269.36,313.88,Baked,19.34,51.95,1.69,Tricep Extensions,4.99,16.05,Strengthens lower abs,377.98,"Core, Shoulders, Legs",Bench or Sturdy Surface,Beginner,Forearms,Wrist Flexors,Russian twists,47.11111111111112,1947.1,0.496142981870474,0.7653204428504601,0.7004188935432617,0.7908008876336494,2735.34,83.369,582.0892,1.6211860305530608e+20,Very High
34.47,Female,63.05,1.63,184.02,160.04,62.94,1.4,1846.46,HIIT,28.31444986816028,3.69,4.03,1.99,23.73,2.01,0.02,248.68,100.09,66.56,1927.0,Other,Snack,Vegan,22.99,543.47,201.15,168.82,Raw,47.09,68.63,1.5,Shoulder Press,3.99,19.94,Activates and strengthens glutes,344.09,"Triceps, Chest","Bench, Barbell",Beginner,Arms,Grip Strength,Barbell rows,23.73066355527118,1994.12,0.4988265500571681,1.587470261697066,0.8019491245457547,0.8696880773828931,80.53999999999996,45.19773935812495,963.452,7.525981080206465e+19,Medium
32.99,Female,56.86,1.54,164.81,155.32,63.0,1.06,700.87,Yoga,23.889592844249982,1.51,2.99,1.02,23.98,2.98,0.02,306.04,122.2,81.49,1541.0,Other,Snack,Paleo,3.9,338.16,155.69,190.37,Fried,58.01,90.88,1.3,Deadlifts,4.99,17.99,Builds back strength,329.45,"Glutes, Hamstrings",Low Bar or TRX,Advanced,Forearms,Middle,Leg curls,23.975375274076573,2446.37,0.500398549687905,2.149138234259585,0.9067871525390432,0.9424185425641648,840.13,43.27637750875946,698.434,5.276445326041008e+19,Low
51.09,Female,109.61,1.78,182.08,157.03,64.13,0.53,641.3,HIIT,35.0,3.29,3.03,1.0,34.59,3.03,0.02,178.23,71.78,47.94,2908.0,Other,Dinner,Balanced,28.55,142.0,241.86,138.85,Baked,12.46,20.8,4.83,Bicycle Crunches,5.0,19.01,Improves shoulder health and posture,346.81,"Back, Core, Shoulders",Resistance Band,Beginner,Shoulders,Lateral,Dumbbell rows,34.59474813786138,1431.5,0.4980230527418791,0.6548672566371682,0.787621873675286,0.8624231107205623,2266.7,71.2465,367.6186,8.025908775625038e+19,Medium
37.01,Female,55.55,1.57,181.98,122.97,53.02,0.98,863.18,Cardio,23.5673903103632,2.4,2.03,1.01,22.54,2.01,1.01,207.15,83.34,55.59,1526.0,Other,Breakfast,Balanced,20.52,2007.93,218.74,239.78,Steamed,8.69,22.78,2.22,Bulgarian Split Squats,4.0,25.06,Improves posture and back strength,341.34,"Lower Back, Glutes",Dumbbells,Intermediate,Shoulders,Lateral,Wrist extension,22.536411213436647,1662.27,0.4984749769892977,1.5002700270027003,0.542416253101737,0.6757335970985823,662.82,42.45831468259324,669.0264,7.048541354853519e+19,Medium
43.89,Male,124.02,1.85,174.82,126.86,68.94,1.36,1306.69,Cardio,35.0,3.5,4.05,2.01,36.24,4.0,-0.03,256.22,101.57,67.7,3250.0,Other,Breakfast,Keto,24.36,2017.11,250.52,235.63,Fried,6.89,51.58,3.03,Russian Twists,4.0,16.1,Activates and strengthens glutes,349.22,"Lower Chest, Triceps",Bench or Step,Intermediate,Shoulders,Lower,Hammer curl,36.23666910153396,2040.46,0.5022788978955726,0.8189808095468473,0.5470343785417454,0.7256606795561149,1943.31,80.613,949.8784000000002,8.492979704519583e+19,High
26.93,Female,106.1,1.86,182.25,123.29,50.04,1.36,1194.62,Cardio,30.51139370620204,3.11,1.99,1.0,30.67,2.01,0.97,222.01,88.52,59.01,2676.0,Other,Lunch,Low-Carb,2.23,1589.5,209.15,238.39,Steamed,23.99,63.69,2.65,Push Ups,4.01,16.0,Builds upper body strength,342.06,"Shoulders, Upper Back",Cable Machine,Beginner,Chest,Lower Chest,Barbell rows,30.668285350907613,1773.21,0.5008092668099097,0.8343072573044298,0.5540428106799787,0.676488340192044,1481.38,73.72741127771964,930.4032,7.170899665498895e+19,Medium
35.85,Male,83.56,1.94,168.33,122.76,49.94,1.8,2572.02,HIIT,21.40963305669084,3.5,4.98,2.99,22.2,2.99,0.01,243.99,97.77,65.29,2275.0,Other,Lunch,Low-Carb,33.57,61.29,131.74,286.7,Boiled,21.13,86.5,2.61,Frog Jumps,4.0,25.0,Combines lower body and upper body strength,366.82,"Lower Back, Glutes",Bench or Step,Intermediate,Legs,Lower,Romanian deadlifts,22.20214688064619,1954.65,0.4993016652597651,1.1700574437529918,0.6150857335923642,0.7292817679558011,-297.02,65.67011061782914,1320.552,1.2691034374187944e+20,Very High
25.68,Male,76.28,1.8,176.92,155.92,73.06,1.17,1260.44,Strength,24.261541266900583,2.69,2.98,1.97,23.54,2.03,0.01,194.33,77.92,51.93,1946.0,Other,Snack,Paleo,24.1,1030.54,0.99,353.4,Baked,22.6,36.27,3.82,Rows,4.99,20.12,Targets abdominal muscles,338.69,Full Core,Kettlebell,Beginner,Shoulders,Lateral,Crunches,23.54320987654321,1556.37,0.4994442195621864,1.0214997378080757,0.7978047371461583,0.8813022835179742,685.56,57.77329632160824,792.5346,6.613833712197115e+19,Medium
29.2,Female,88.19,1.89,199.41,137.28,54.1,1.76,2059.2,Strength,24.754498471304125,3.5,5.02,3.0,24.69,1.98,1.97,284.08,113.33,75.58,2514.0,Other,Dinner,Low-Carb,11.17,1042.97,131.97,296.52,Fried,10.71,78.61,1.79,Rows,5.02,19.96,Strengthens triceps and chest,373.54,"Glutes, Hamstrings",Resistance Band or Cable Machine,Intermediate,Arms,Lats,Wrist curl,24.68855855099241,2269.86,0.5006123725692334,1.28506633405148,0.5724313536576974,0.6884308710696555,454.8000000000002,66.3590077981569,1314.8608000000002,1.4719976716920973e+20,Very High
23.61,Male,87.13,1.91,163.98,128.82,58.02,1.87,1947.79,Cardio,28.03462632967401,3.5,5.02,3.02,23.88,2.01,0.0,203.46,80.84,53.84,2617.0,Other,Dinner,Keto,43.79,709.8,134.89,329.93,Grilled,50.74,17.34,1.2,Flutter Kicks,4.0,24.05,Isolates and strengthens triceps,346.08,Core,Step or Box,Advanced,Forearms,Lats,Hanging leg raises,23.883665469696552,1621.7600000000002,0.501825177584846,0.9278090210030988,0.6681766704416761,0.7855836077570435,669.21,62.70343007895504,1294.3392,7.888955542472917e+19,Medium
40.83,Male,82.08,1.87,167.02,128.04,59.05,1.87,1946.3,Cardio,23.97150649553393,3.51,4.95,3.01,23.47,3.01,-0.02,319.5,126.33,84.34,2260.0,Other,Dinner,Balanced,38.52,1215.29,153.45,406.04,Raw,59.55,49.75,1.19,Scissors Kicks,4.99,19.05,Enhances full-body coordination and stability,344.41,"Upper Chest, Triceps",Low Bar or TRX,Intermediate,Shoulders,Upper,Leg raises,23.4722182504504,2542.38,0.502678592499941,1.539108187134503,0.6389737890154671,0.7666147766734522,313.70000000000005,62.40418746846574,1288.0934000000002,7.583340177394255e+19,Medium
30.75,Female,76.53,1.61,173.72,127.1,73.89,1.39,1002.47,Yoga,28.51475251864824,2.32,4.01,2.02,29.52,1.99,1.97,311.41,124.16,82.86,2198.0,Other,Dinner,Keto,42.09,1142.21,83.56,464.79,Boiled,18.19,29.21,2.3,Dips,3.99,17.04,Builds unilateral leg strength,344.74,Full Body,Box or Platform,Intermediate,Forearms,Wrist Flexors,Leg raises,29.52432390725666,2488.0200000000004,0.5006551394281396,1.6223703122958315,0.533006110387659,0.7316371172000921,1195.53,54.70765989747851,958.3772,7.642893369412849e+19,Medium
47.9,Female,71.51,1.64,179.12,154.4,60.1,1.45,1395.48,Cardio,28.096563367497502,1.9,3.98,2.03,26.59,2.97,0.02,175.09,70.11,46.89,1951.0,Other,Dinner,Balanced,11.46,1852.2,87.36,422.79,Roasted,57.49,10.89,2.4,Reverse Lunges,3.99,19.96,Improves unilateral leg strength and balance,344.69,"Glutes, Hamstrings",Parallel Bars or Chair,Intermediate,Shoulders,Lower,Skull crushers,26.58759666864962,1402.81,0.4992550666162916,0.9804223185568453,0.7923038144849606,0.8619919606967397,555.52,51.41814753590253,999.601,7.633843851267814e+19,Medium
28.07,Female,63.01,1.62,196.03,147.07,55.14,0.68,598.4,Cardio,27.737407738321405,1.9,2.03,1.0,24.01,3.0,-0.01,219.23,87.74,58.4,1738.0,Other,Snack,Paleo,17.53,206.71,257.51,149.25,Fried,57.99,12.19,2.13,Plank,5.0,14.93,Targets biceps and forearms,342.91,"Lower Abs, Hip Flexors",Dumbbells,Intermediate,Legs,Lower,Dumbbell rows,24.009297363206823,1753.48,0.5001026530100143,1.392477384542136,0.6524948541415289,0.7502423098505331,1139.6,45.53265938408368,466.3576000000001,7.317747467604351e+19,Medium
26.74,Female,108.16,1.8,174.05,122.21,70.08,1.38,1324.8,Cardio,35.0,2.5,4.0,2.0,33.38,2.01,0.95,244.4,98.13,65.92,2944.0,Other,Dinner,Paleo,16.21,2078.03,83.36,98.83,Raw,49.59,110.75,3.78,Glute Bridges,4.01,23.91,Advanced core exercise,371.81,"Back, Core, Shoulders",Bench or Sturdy Surface,Beginner,Abs,Lateral,Wrist extension,33.382716049382715,1963.4,0.4979117856779057,0.9072670118343196,0.5013946330672309,0.7021545532892846,1619.2,70.304,1026.1956,1.4172174505528959e+20,Very High
37.02,Male,89.48,1.95,189.11,134.6,66.03,1.58,1847.18,Strength,27.26799927156286,3.49,5.04,2.99,23.53,2.01,-0.01,214.39,85.59,57.39,2512.0,Other,Dinner,Paleo,46.73,136.09,290.55,429.58,Fried,32.21,25.99,3.31,Flutter Kicks,4.01,23.03,Strengthens core and improves mobility,359.41,"Lower Chest, Triceps","Bench, Barbell",Beginner,Abs,Lats,Hammer curls,23.531886916502305,1716.43,0.4996183939921814,0.9565265981224854,0.5571173220669482,0.7117550631907354,664.8199999999999,65.08059425180555,1135.7356000000002,1.0742238059569463e+20,High
19.85,Male,124.15,1.82,194.17,145.16,63.18,1.25,1198.0,Cardio,35.0,3.19,3.0,1.98,37.48,2.99,-0.04,282.32,112.1,74.35,3280.0,Other,Dinner,Vegan,17.98,1839.12,53.19,207.22,Steamed,39.19,53.27,2.39,Renegade Rows,5.0,15.02,Strengthens back and improves posture,365.28,"Legs, Core",Parallel Bars or Chair,Beginner,Shoulders,Wrist Extensors,Standing calf raises,37.48037676609105,2246.83,0.5026103443518202,0.9029399919452274,0.6258493014733949,0.7475923160117424,2082.0,80.6975,913.2,1.226226430361612e+20,Very High
50.1,Male,60.73,1.75,192.04,165.97,73.96,1.23,886.34,Yoga,23.293707899713382,2.22,4.02,2.01,19.83,4.0,1.01,249.01,99.17,66.91,1909.0,Other,Breakfast,Paleo,46.25,759.24,226.84,410.26,Steamed,17.4,34.47,1.81,Superman,3.98,19.95,Improves back strength and posture,366.24,"Shoulders, Triceps",Bench or Sturdy Surface,Intermediate,Forearms,Upper,Wrist extension,19.83020408163265,1994.91,0.4992906948183126,1.6329655853779024,0.7792174796747968,0.8642470318683608,1022.66,46.58373119250406,900.9504,1.252802922864836e+20,Very High
31.11,Female,58.2,1.56,160.98,124.24,50.08,1.8,1873.44,Cardio,26.934384993707805,2.71,5.0,3.01,23.92,3.02,0.02,310.95,124.72,82.21,1812.0,Other,Snack,Vegan,43.93,1583.87,201.57,500.53,Boiled,14.08,117.39,2.59,Mountain Climbers,5.0,23.0,Strengthens triceps and chest,356.87,"Back, Biceps","Bench, Barbell",Advanced,Legs,Lateral,Hanging leg raises,23.91518737672584,2482.57,0.5010130630757643,2.142955326460481,0.6687105500450857,0.7717728910423656,-61.440000000000055,42.52418793366206,1284.732,1.0137566096000046e+20,High
44.82,Female,48.71,1.64,167.95,159.13,66.94,1.25,1347.75,Strength,23.797751188116727,2.48,4.0,1.98,18.11,2.99,-0.03,219.37,88.65,58.89,1365.0,Other,Lunch,Balanced,25.98,2331.24,55.62,361.89,Grilled,7.46,19.84,2.49,Zottman Curls,4.99,25.02,Targets abdominal muscles,348.15,"Chest, Triceps",Parallel Bars or Chair,Intermediate,Back,Wrist Extensors,Bicycle crunches,18.110499702558005,1762.09,0.497976834327418,1.8199548347361936,0.9126819126819128,0.947484370348318,17.25,37.11811539626834,870.375,8.282742909245982e+19,Medium
23.0,Male,83.62,1.99,179.21,129.63,70.82,1.79,1857.3,Cardio,22.1453148856532,3.47,4.04,2.97,21.12,3.0,0.01,175.63,69.88,46.59,2211.0,Other,Dinner,Vegetarian,7.96,2206.2,224.01,205.21,Roasted,10.24,72.29,3.63,Decline Push-ups,3.99,20.95,Enhances full-body coordination and stability,347.42,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Advanced,Chest,Middle,Fat grip dumbbell curl,21.115628393222394,1401.35,0.5013165875762657,0.8356852427648886,0.5425777285727466,0.7233413313989174,353.70000000000005,65.10208769261679,1243.7636,8.141945444462746e+19,Medium
48.79,Female,60.17,1.87,179.88,131.29,60.9,1.12,1073.41,Cardio,20.757444638591608,3.0,4.0,1.98,17.21,1.98,0.02,196.67,78.76,53.19,1718.0,Other,Lunch,Paleo,25.56,385.37,39.85,359.09,Baked,19.31,89.37,2.42,Jumping Jacks,3.99,24.99,Builds upper body strength,336.08,Triceps,Cable Machine or Resistance Band,Intermediate,Shoulders,Lower Chest,Russian twists,17.20666876376219,1580.43,0.4977632669589921,1.3089579524680073,0.5916120356362413,0.729875472537247,644.5899999999999,47.68024556095944,752.8192,6.208875673341351e+19,Low
24.75,Male,77.65,1.55,183.98,120.09,52.02,0.56,554.4,Strength,31.71476407746599,1.7,1.99,1.0,32.32,1.98,0.01,226.59,89.51,60.83,2099.0,Other,Dinner,Paleo,12.13,837.44,148.79,267.18,Grilled,47.66,111.59,2.29,Plyo Squats,4.02,23.05,Builds explosive upper body power,350.9,"Upper Chest, Triceps",Dumbbells or Barbell,Beginner,Legs,Lower,Bird dog,32.32049947970864,1811.87,0.5002345642899325,1.1527366387636833,0.5158381327675053,0.6527339928253072,1544.6,53.02348569384767,393.008,8.832528543327686e+19,High
38.8,Female,107.08,1.88,162.22,160.17,58.92,0.73,642.98,Cardio,34.65142554461949,3.59,1.98,1.01,30.3,2.99,-0.01,213.84,86.24,57.24,2874.0,Other,Lunch,Keto,21.95,761.52,65.35,215.04,Baked,43.44,11.54,1.92,Reverse Lunges,4.02,18.09,Advanced core exercise,370.25,Full Body,None or Dumbbells,Intermediate,Arms,Lower Chest,Leg press,30.296514259846084,1715.48,0.4986126331988714,0.8053791557713859,0.9801548886737655,0.9873628405868572,2231.02,69.97525352682145,540.5649999999999,1.3693633313215486e+20,Very High
44.75,Female,74.31,1.74,180.35,152.13,49.95,1.19,857.51,Yoga,28.49474420936358,2.33,4.0,2.01,24.54,3.01,0.01,250.29,100.36,67.44,2180.0,Other,Snack,Paleo,38.71,950.71,278.58,200.2,Fried,45.92,36.3,3.58,Dragon Flags,4.0,20.95,Builds unilateral leg strength and balance,340.01,"Lower Abs, Hip Flexors",Bench or Chair,Advanced,Chest,Lats,Incline dumbbell flyes,24.54419342053112,2009.56,0.4981986106411353,1.3505584712690082,0.7835889570552148,0.8435264762960909,1322.49,53.13555557802193,809.2238,6.827330924944555e+19,Medium
51.96,Male,59.65,1.71,168.74,150.87,58.02,1.23,1219.91,Strength,26.10349750384373,1.98,3.01,1.02,20.4,2.01,0.02,178.71,72.05,47.6,1538.0,Other,Snack,Vegan,28.41,1037.38,160.4,424.55,Grilled,50.34,117.15,3.47,Scissors Kicks,3.03,12.04,Improves shoulder health and posture,199.69,Full Core,Dumbbells,Intermediate,Shoulders,Grip Strength,Lateral raises,20.39943914366814,1431.44,0.4993852344492259,1.2078792958927074,0.8386018786127167,0.8940974279957331,318.0899999999999,44.079263738957216,491.2374,8.875373835159793e+17,Low
31.06,Male,79.24,1.71,176.83,120.36,59.02,1.49,1429.21,Cardio,31.047291048590616,2.49,4.0,1.99,27.1,2.99,0.03,303.86,121.14,80.64,2094.0,Other,Breakfast,Paleo,38.21,1691.41,219.65,452.25,Baked,50.06,58.58,3.42,Lunges,4.0,15.99,Combines lower body and upper body strength,357.17,Full Body,None or Dumbbells,Beginner,Arms,Wrist Flexors,Preacher curls,27.098936424882872,2425.76,0.5010553393575622,1.5287733467945483,0.52066887361005,0.6806537352259232,664.79,54.6381265730968,1064.3666,1.0207391295823115e+20,High
31.72,Male,126.55,1.82,198.07,146.02,61.77,1.09,1178.18,Strength,35.0,2.08,2.97,2.01,38.2,2.98,-0.0,307.16,123.05,81.69,3260.0,Other,Breakfast,Vegan,44.66,117.73,181.75,288.0,Raw,8.06,55.29,2.22,Prone Cobras,5.01,18.14,Builds explosive power,363.25,"Quadriceps, Calves, Glutes",Cable Machine,Advanced,Legs,Grip Strength,Bicep Curls,38.20492694119067,2456.05,0.5002504020683618,0.9723429474516,0.6181217901687455,0.7372141162215379,2081.82,82.25750000000001,791.8850000000001,1.1716525947543426e+20,Very High
40.55,Female,74.79,1.61,160.46,136.14,51.16,1.07,769.76,Yoga,28.346172503706544,3.49,4.0,1.99,28.85,3.02,1.03,256.41,102.47,69.03,2282.0,Other,Breakfast,Vegetarian,37.87,1289.53,251.18,177.28,Grilled,49.87,66.02,1.38,Shoulder Press,3.99,22.01,Strengthens triceps and chest,364.79,"Rear Deltoids, Upper Back",Box or Platform,Advanced,Forearms,Lower Chest,Wrist curl,28.85305350873809,2056.79,0.4986605341332854,1.3701029549405,0.7774931381518754,0.848435747226723,1512.24,53.58989758447788,780.6506,1.2128531403413394e+20,Very High
34.18,Female,72.7,1.65,169.92,133.86,66.97,1.25,902.25,Yoga,25.81169798930064,2.08,4.0,2.03,26.7,4.02,0.02,241.51,97.52,64.89,2031.0,Other,Dinner,Paleo,46.79,434.21,239.55,415.17,Roasted,12.95,17.67,4.0,Bicep Curls,4.0,22.89,Builds shoulder width,355.63,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Advanced,Abs,Wrist Extensors,Dumbbell flyes,26.703397612488526,1940.13,0.497925396751764,1.3414030261348004,0.649732880038854,0.7877824858757063,1128.75,53.93489556177843,889.075,9.853383700253342e+19,High
52.02,Female,66.1,1.6,185.25,120.19,70.07,1.33,1277.86,Cardio,26.296764610070543,2.12,4.04,2.01,25.82,2.99,-0.0,164.17,65.56,44.7,1849.0,Other,Lunch,Paleo,7.65,765.69,111.64,145.78,Boiled,30.33,61.61,3.6,Bird Dogs,5.01,23.0,Builds shoulder width,335.97,"Biceps, Forearms",Bench or Sturdy Surface,Beginner,Chest,Wrist Extensors,Leg press,25.820312499999996,1321.22,0.4970254764535807,0.9918305597579428,0.4351449904497309,0.6487989203778677,571.1400000000001,48.71783859274337,893.6802000000001,6.192297518121242e+19,Low
28.22,Female,67.24,1.67,171.15,157.08,73.75,0.59,390.82,Yoga,29.36508533752204,2.28,2.99,1.04,24.11,3.0,0.03,165.64,66.38,43.99,1798.0,Other,Snack,Vegetarian,32.84,2503.83,166.12,362.19,Baked,29.88,19.22,1.29,Jumping Jacks,4.99,21.03,Builds chest strength,331.53,"Core, Shoulders, Legs",None or Dumbbell,Beginner,Back,Middle,Chest flyes,24.109864104127077,1323.99,0.5004267403832354,0.98720999405116,0.8555441478439426,0.9177914110429448,1407.18,47.49491661905017,391.2054,5.55474850626989e+19,Low
32.86,Female,73.99,1.76,192.3,145.21,66.04,1.14,821.48,Yoga,26.512899766814023,1.49,3.99,2.01,23.89,4.01,0.02,178.99,72.37,47.69,2134.0,Other,Breakfast,Vegan,39.59,808.52,8.87,155.99,Steamed,35.45,72.02,1.32,Scissors Kicks,3.99,23.95,Improves cardiovascular fitness,370.8,"Full Body, Core, Shoulders",Dumbbells or Barbell,Beginner,Arms,Posterior,Towel pull-up,23.88623450413223,1434.65,0.4990485484264454,0.978105149344506,0.6270394424204023,0.7551222048881955,1312.52,54.3731054625343,845.424,1.3860704864001604e+20,Very High
32.63,Male,77.35,1.71,187.14,135.93,57.81,1.07,942.46,Cardio,27.851643544620647,2.13,3.01,1.01,26.45,2.0,2.01,349.55,140.04,92.69,2159.0,Other,Snack,Paleo,16.17,1567.44,81.22,238.47,Roasted,52.76,83.88,1.22,Deadlift,4.02,18.91,Improves balance and leg strength,364.42,"Quadriceps, Calves, Glutes",Barbell,Advanced,Forearms,Upper,Romanian deadlifts,26.45258370096782,2792.57,0.500685748253401,1.8104718810601164,0.6040361864996522,0.7263546008336006,1216.54,55.80675371823593,779.8588000000001,1.2028399603663515e+20,Very High
25.04,Female,55.07,1.75,176.22,152.02,67.05,1.56,1218.67,Yoga,20.817011333019067,2.69,3.99,3.02,17.98,3.0,0.01,198.81,78.92,53.12,1554.0,Other,Breakfast,Balanced,2.28,241.9,52.29,199.13,Steamed,11.67,28.05,1.33,Dips,5.03,21.98,Improves shoulder health and posture,327.61,"Back, Hamstrings, Glutes",Resistance Band,Beginner,Forearms,Wrist Flexors,Close-grip bench press,17.98204081632653,1589.0,0.5004657016991819,1.4330851643362992,0.7783273793166622,0.8626716604244695,335.3299999999999,43.6060718589064,1022.1432,5.0405365655650206e+19,Low
57.69,Female,50.01,1.67,190.63,124.75,72.16,1.39,999.97,Yoga,22.016026933815027,2.3,3.98,1.99,17.93,2.99,0.01,155.54,62.81,42.05,1618.0,Other,Breakfast,Paleo,36.3,1272.71,91.84,102.46,Raw,59.03,64.74,2.57,Windshield Wipers,5.0,16.96,Builds upper body strength,356.21,"Full Body, Core, Shoulders",Kettlebell,Intermediate,Legs,Lats,Chest flyes,17.93180106852164,1251.85,0.496992451172265,1.2559488102379526,0.4439098505950874,0.6544090646802707,618.03,38.9997849303991,990.2637999999998,9.985424910239885e+19,High
30.75,Female,70.28,1.98,198.91,129.08,60.97,0.71,855.98,HIIT,23.518923106901617,2.49,1.99,1.0,17.93,3.99,-0.02,242.11,96.98,64.67,1774.0,Other,Breakfast,Vegan,24.76,2069.4,255.37,154.59,Fried,58.74,24.38,2.42,Bicep Curls,3.99,18.88,Improves posture and strengthens upper back,355.71,Core,Box or Platform,Intermediate,Chest,Grip Strength,Romanian deadlifts,17.926742169166413,1938.39,0.4996105014986664,1.379908935685828,0.4937654052486589,0.6489367050424816,918.02,53.75090084046954,505.1082,9.871504649932525e+19,High
24.02,Female,68.01,1.56,177.21,137.87,65.98,1.42,1536.16,Strength,29.599807152618723,2.11,3.0,2.02,27.95,2.0,1.99,256.08,102.11,67.71,1917.0,Other,Dinner,Paleo,22.91,1156.9,263.45,208.78,Roasted,32.19,36.32,3.77,Pull-ups,4.0,15.05,Improves posture and strengthens upper back,358.47,"Upper Back, Rear Deltoids",Resistance Band or Cable Machine,Intermediate,Forearms,Lateral,Leg curls,27.946252465483237,2042.15,0.5015890115809318,1.501396853403911,0.6463184392699811,0.7780034986738897,380.8399999999999,47.87917115550401,1018.0548,1.0514870380182361e+20,High
34.06,Male,73.25,1.57,178.45,158.02,52.0,1.47,1455.3,Strength,29.928492853447587,2.39,2.97,1.0,29.72,2.97,1.0,279.22,112.26,74.2,1966.0,Other,Breakfast,Vegan,30.78,102.25,108.47,157.28,Raw,6.65,68.86,2.9,Push-ups,4.02,24.95,Improves coordination and cardiovascular health,358.28,"Shoulders, Triceps",Dumbbells or Barbell,Advanced,Shoulders,Lats,Seated cable rows,29.71722990790701,2233.7200000000003,0.5000089536736924,1.5325597269624571,0.8384341637010678,0.8855141496217429,510.7000000000001,51.327378984849645,1053.3431999999998,1.0469429924398221e+20,High
18.91,Female,98.81,1.7,197.28,161.62,73.99,0.83,1005.21,HIIT,34.17980328353399,2.41,2.02,1.01,34.19,3.0,-0.03,250.77,101.3,67.18,2511.0,Other,Lunch,Balanced,8.75,269.09,5.09,314.56,Baked,52.99,32.7,1.08,Inverted Rows,5.0,24.0,Improves posture and strengthens upper back,346.25,"Biceps, Forearms",Pull-up Bar,Intermediate,Arms,Wrist Extensors,Leg press,34.19031141868513,2012.9,0.4983257985990362,1.025199878554802,0.7107632411387785,0.8192416869424168,1505.79,65.03693637554007,574.775,7.920664134002827e+19,Medium
22.11,Female,72.22,1.77,197.08,158.2,55.69,1.49,1799.62,HIIT,26.850041571808227,1.8,3.01,1.0,23.05,1.99,0.04,246.02,98.58,65.27,1903.0,Other,Dinner,Vegetarian,6.84,811.95,245.45,204.27,Roasted,10.67,44.47,1.19,Glute Bridges,4.0,18.89,Improves hip power and cardiovascular fitness,341.12,Shoulders,Parallel Bars or Chair,Advanced,Legs,Wrist Extensors,Leg raises,23.05212422994669,1965.83,0.5005926249980924,1.3649958460260316,0.7250159134309355,0.8027197077329002,103.38000000000012,52.8288999768401,1016.5376,7.011521561101483e+19,Medium
45.89,Female,88.95,1.63,165.85,146.43,65.84,0.75,494.55,Yoga,30.2873276694384,3.49,1.99,1.0,33.48,1.98,0.01,238.26,94.97,62.9,2033.0,Other,Dinner,Paleo,12.46,339.53,181.31,437.36,Roasted,9.18,78.13,4.13,Bicep Curls,4.99,21.05,Builds unilateral leg strength,365.79,Core,Dumbbells,Intermediate,Back,Anterior,Chest flyes,33.47886634799955,1899.02,0.5018588535139177,1.0676784710511522,0.8058194180581942,0.8829062405788364,1538.45,62.00942203803454,548.6850000000001,1.2402828906538505e+20,Very High
27.57,Male,101.5,1.84,168.52,135.94,64.01,1.09,959.2,Cardio,29.74099139773029,2.7,3.04,1.0,29.98,3.0,-0.04,216.11,86.2,57.01,2870.0,Other,Dinner,Paleo,29.07,1090.31,214.79,118.45,Grilled,34.83,68.25,4.95,Prone Cobras,3.01,20.01,Isolates and strengthens triceps,190.27,"Lower Back, Glutes",Resistance Band,Intermediate,Abs,Wrist Flexors,Bird dog,29.979914933837428,1722.33,0.5019014939065104,0.8492610837438423,0.6882594966988804,0.806669831474009,1910.8,71.31289373130375,414.7886,5.98623192822584e+17,Low
44.26,Male,58.81,1.52,176.85,135.4,55.76,1.57,1631.54,Cardio,23.73303066975847,2.7,5.01,2.99,25.45,2.03,3.98,398.79,159.62,106.64,1762.0,Other,Lunch,Vegetarian,32.67,2257.09,139.79,180.69,Steamed,49.8,67.13,3.68,Windshield Wipers,5.01,19.95,Targets lower abs,345.49,"Glutes, Hamstrings",Kettlebell,Intermediate,Abs,Posterior,Standing calf raises,25.45446675900277,3193.4000000000005,0.4995177553704515,2.7141642577792893,0.65769262532001,0.7656205824144756,130.46000000000004,44.852604663115045,1084.8386,7.779770889839601e+19,Medium
35.9,Male,123.73,1.69,185.09,137.89,72.6,1.3,939.12,Yoga,35.0,2.11,3.98,2.04,43.32,3.0,-0.02,306.15,121.3,81.27,3437.0,Other,Lunch,Vegetarian,37.7,1424.27,124.62,484.78,Raw,12.91,34.56,5.01,Turkish Get-ups,4.98,15.16,Improves hip power and cardiovascular fitness,366.93,"Back, Core, Shoulders",Resistance Band,Beginner,Abs,Posterior,Barbell hip thrusts,43.32131227898184,2441.23,0.5016323738443326,0.9803604622969369,0.5804071473019823,0.7449889243070937,2497.88,80.42450000000001,954.018,1.2722158312177712e+20,Very High
47.17,Female,88.2,1.6,185.94,125.71,59.98,1.85,1924.0,Cardio,33.522414461403045,3.51,5.04,3.0,34.45,3.0,1.02,312.88,125.78,83.58,2625.0,Other,Dinner,Vegan,17.12,626.96,76.25,210.56,Boiled,53.98,84.62,1.32,Decline Push-ups,5.0,15.98,Improves unilateral leg strength and balance,344.42,"Legs, Shoulders, Core",Bench or Step,Intermediate,Chest,Lateral,Dumbbell front raises,34.45312499999999,2506.86,0.4992380906791764,1.426077097505669,0.5218323277230866,0.6760783048295149,701.0,58.633230445042514,1274.354,7.585138816182937e+19,Medium
53.78,Female,71.42,1.86,159.8,147.3,69.98,1.14,1506.05,HIIT,23.38640631373168,2.21,2.99,2.01,20.64,3.0,-0.02,261.04,104.13,69.54,2074.0,Other,Breakfast,Paleo,33.64,504.13,101.16,466.32,Fried,44.22,52.58,1.53,Bear Crawls,4.98,25.06,Strengthens triceps and chest,329.85,"Chest, Triceps, Shoulders",Step or Box,Advanced,Legs,Wrist Flexors,Hammer curls,20.644005087293326,2086.54,0.5004265434642998,1.4579949593951274,0.86083277666444,0.9217772215269088,567.95,54.71742861073284,752.058,5.328993754542116e+19,Low
22.08,Male,102.4,1.84,163.0,152.61,65.08,1.25,1200.0,Cardio,27.973239451084307,2.7,2.99,2.0,30.25,2.99,0.02,228.93,91.87,61.46,2774.0,Other,Lunch,Balanced,13.52,421.96,271.62,233.48,Roasted,33.41,80.49,3.12,Prone Cobras,4.01,21.05,Targets lower chest,343.53,"Lower Chest, Triceps",Dumbbells,Advanced,Legs,Lateral,Hanging leg raises,30.245746691871457,1836.34,0.4986658244116013,0.89716796875,0.8938929738562092,0.9362576687116564,1574.0,73.75540280208968,858.8249999999999,7.426518714357201e+19,Medium
29.16,Male,125.89,2.0,185.42,152.06,67.09,1.36,1467.58,Strength,34.3089218654416,3.1,3.99,1.99,31.47,2.01,0.0,189.99,76.57,50.92,3288.0,Other,Lunch,Keto,43.14,1019.38,265.34,100.99,Roasted,13.83,115.08,4.9,Renegade Rows,5.0,17.07,Targets upper chest,346.09,Calves,Dumbbells or Barbell,Advanced,Shoulders,Anterior,Seated calf raises,31.4725,1524.52,0.4984913284181251,0.6082294066248312,0.7180765655370575,0.8200841333189517,1820.42,82.69849826359557,941.3648,7.89081766402139e+19,Medium
38.02,Male,57.67,1.56,184.83,132.04,53.9,1.64,1279.2,Yoga,25.218078407023867,2.69,4.98,3.0,23.7,4.01,2.96,368.71,147.78,98.57,1653.0,Other,Lunch,Keto,35.83,123.8,249.36,469.84,Roasted,37.03,75.14,3.88,Turkish Get-ups,5.0,14.95,Targets biceps and forearms,337.41,"Shoulders, Triceps",Barbell,Beginner,Arms,Triceps,Decline dumbbell flyes,23.6974030243261,2953.09,0.4994226386598444,2.5625108375238423,0.5968074543649277,0.7143861927176324,373.8,43.12673418266934,1106.7048,6.412426512563961e+19,Low
29.07,Female,121.66,1.88,187.91,129.88,51.95,1.31,1257.6,Cardio,33.45012007746881,3.18,4.0,2.0,34.42,3.01,-0.0,248.35,100.39,66.99,3071.0,Other,Breakfast,Paleo,45.21,402.98,41.1,397.39,Boiled,12.75,60.13,3.04,Reverse Lunges,5.01,22.86,Improves core rotation strength,362.2,"Core, Shoulders, Hips",Cable Machine,Beginner,Legs,Middle,Plate pinch,34.42168401991852,1997.87,0.4972295494701857,0.8251685023836923,0.5731832892027067,0.6911819488052791,1813.4,80.96458391375144,948.964,1.1442706999862895e+20,Very High
46.99,Female,80.43,1.77,170.84,148.98,67.96,0.72,633.02,Cardio,29.75524846551112,3.49,2.99,1.0,25.67,3.99,-0.02,256.49,101.65,67.99,2071.0,Other,Snack,Keto,20.36,951.75,5.02,134.33,Baked,53.92,35.47,4.45,Kettlebell Swings,5.02,14.81,Strengthens lower abs,347.69,"Glutes, Hamstrings, Core",Wall,Advanced,Shoulders,Lateral,Hammer curls,25.672699415876664,2044.47,0.5018219880947141,1.2638319035185877,0.7875194401244167,0.8720440177944274,1437.98,56.49785365918941,500.6736,8.193774393676943e+19,Medium
51.8,Male,63.16,1.62,168.28,150.05,55.33,1.3,1718.86,HIIT,26.27716560683464,2.3,3.98,2.02,24.07,4.01,0.99,194.13,77.51,51.88,1730.0,Other,Dinner,Vegan,20.24,1296.82,55.02,498.86,Roasted,32.72,50.37,1.4,Resistance Band Pull-Aparts,3.98,20.92,Builds explosive upper body power,361.41,"Upper Chest, Triceps",Bench or Chair,Beginner,Arms,Quads,Chest flyes,24.066453284560275,1553.48,0.4998583824703246,1.2272007599746677,0.8386011509517487,0.8916686474922748,11.1400000000001,46.56334220272324,939.666,1.1240410511876124e+20,Very High
43.12,Male,40.94,1.74,187.05,143.22,51.05,1.51,1449.6,Cardio,15.84814151949304,2.18,3.03,2.0,13.52,1.99,-0.0,222.44,88.82,60.13,1112.0,Other,Dinner,Paleo,3.57,689.44,18.32,363.12,Roasted,36.36,112.5,4.02,Box Jumps,4.99,19.0,Strengthens back and improves posture,330.39,"Triceps, Chest",Bench or Step,Beginner,Forearms,Wrist Flexors,Barbell curls,13.522261857576956,1786.21,0.4981273198560079,2.1695163654128,0.6777205882352941,0.7656776263031274,-337.5999999999999,34.45177086191955,997.7778,5.4006626837429805e+19,Low
42.19,Female,53.56,1.72,183.05,142.2,74.13,1.37,1657.7,HIIT,20.016822932118263,1.59,3.0,1.0,18.1,2.98,0.0,309.07,124.44,82.49,1466.0,Other,Breakfast,Vegetarian,21.68,2402.16,31.18,236.93,Raw,52.08,30.81,4.66,Windshield Wipers,4.01,22.06,Targets abdominal muscles,334.71,"Shoulders, Upper Back","Bench, Barbell",Advanced,Arms,Lower,Dumbbell front raises,18.10438074634938,2476.45,0.4992146015465687,2.3233756534727408,0.6249540947484391,0.7768369298006008,-191.70000000000005,42.83898963755746,917.1054,6.00515574885831e+19,Low
19.65,Male,120.54,1.73,186.09,153.38,67.03,1.01,1333.2,HIIT,35.0,3.38,3.03,2.0,40.28,3.01,0.03,329.73,131.83,87.3,3247.0,Other,Breakfast,Vegetarian,45.48,937.35,128.61,134.64,Boiled,57.96,29.37,1.37,Lat Pulldowns,5.0,20.08,Improves shoulder health and posture,356.75,Full Core,Pull-up Bar,Beginner,Legs,Middle,Chest flyes,40.27531825319924,2631.94,0.5011208462198986,1.0936618549858967,0.7252645724844615,0.8242248374442473,1913.8,78.35100000000001,720.635,1.010975365159555e+20,High
51.39,Male,85.84,1.8,189.62,136.25,65.89,1.69,1757.6,Cardio,26.510144519353723,3.51,5.02,3.0,26.49,3.02,-0.04,215.22,85.82,56.61,2544.0,Other,Breakfast,Paleo,31.93,1500.1,103.5,117.01,Grilled,60.29,48.78,2.01,Superman,5.01,20.93,Targets obliques and improves core rotation,360.74,Calves,"Bench, Barbell",Beginner,Abs,Lateral,Towel pull-up,26.493827160493822,1713.65,0.5023662941674204,0.999767008387698,0.56865756081791,0.7185423478536019,786.4000000000001,63.08369194458677,1219.3012,1.1071310260323238e+20,Very High
47.09,Female,68.65,1.76,161.05,137.04,66.02,1.37,1479.6,Strength,26.17968178913992,2.39,2.99,2.0,22.16,2.99,2.01,324.01,130.53,87.16,1958.0,Other,Breakfast,Low-Carb,43.67,1211.02,184.18,209.75,Baked,7.72,38.32,4.47,Pistol Squats,4.98,22.98,Strengthens lower abs and hip flexors,331.91,"Core, Shoulders, Legs",Bench or Sturdy Surface,Intermediate,Legs,Posterior,Wrist extension,22.162319214876035,2602.6,0.4979789441327903,1.901383831026948,0.7473429443333682,0.8509158646383109,478.4000000000001,50.67764845175545,909.4334,5.606961116421029e+19,Low
43.81,Female,102.17,1.63,187.91,128.72,51.9,1.34,1770.27,HIIT,35.0,2.61,3.97,2.01,38.45,2.99,0.02,258.89,102.87,69.13,2828.0,Other,Breakfast,Balanced,1.07,1135.34,278.46,485.5,Roasted,33.03,19.28,3.66,Push-ups,5.0,22.99,Full body workout,368.5,"Glutes, Hamstrings, Core",Kettlebell,Beginner,Chest,Quads,Preacher curls,38.45458993563928,2069.21,0.5004615287960139,1.0068513262210042,0.5648114109256672,0.6850087807993188,1057.73,66.4105,987.58,1.3173743437555758e+20,Very High
48.31,Female,68.91,1.74,159.75,167.24,57.88,1.48,1419.62,Cardio,23.98288585098892,2.29,3.0,1.99,22.76,3.03,3.99,306.74,123.17,82.15,2005.0,Other,Breakfast,Vegan,49.01,1461.13,205.02,254.42,Raw,43.92,93.87,3.79,Bicycle Crunches,4.01,17.16,Builds upper body strength,361.68,Shoulders,Kettlebell,Advanced,Abs,Wrist Flexors,Face pulls,22.760602457391997,2458.99,0.4989690889348879,1.7874038601073865,1.07352508098557,1.046885758998435,585.3800000000001,52.38339336008353,1070.5728,1.1309193740528383e+20,Very High
18.96,Female,111.42,1.91,161.0,148.64,53.93,1.31,865.39,Yoga,30.850170675493285,2.91,2.0,1.01,30.54,2.01,-0.01,153.66,60.73,40.32,2775.0,Other,Dinner,Keto,45.81,354.17,81.94,167.27,Roasted,32.68,76.6,2.01,Lat Pulldowns,5.0,21.86,Isolates and strengthens triceps,363.85,"Upper Back, Rear Deltoids",None or Dumbbell,Beginner,Legs,Lats,Towel pull-up,30.54192593404786,1220.44,0.5036216446527482,0.5450547478011128,0.8845615018212383,0.9232298136645962,1909.61,77.04673983336538,953.287,1.1875562580444532e+20,Very High
24.63,Female,78.0,1.55,183.96,119.82,52.27,0.56,554.9,Strength,32.76270377311776,1.71,2.01,1.01,32.47,1.99,-0.01,225.83,90.78,60.51,1980.0,Other,Dinner,Low-Carb,11.95,858.36,147.57,272.6,Raw,47.92,110.2,2.3,Frog Jumps,4.01,22.99,Isolates and strengthens triceps,350.85,Quadriceps,None or Dumbbells,Beginner,Chest,Grip Strength,Overhead triceps extensions,32.46618106139438,1811.03,0.4987879825292789,1.1638461538461538,0.5129470726706659,0.6513372472276581,1425.1,52.44509105696815,392.95200000000006,8.822253420594124e+19,High
50.69,Female,63.62,1.8,191.18,129.61,71.91,1.07,1412.4,HIIT,16.77683294573799,2.71,3.98,2.0,19.64,2.01,0.99,202.21,80.51,53.54,1796.0,Other,Dinner,Keto,45.72,608.49,39.42,233.14,Baked,14.18,8.74,3.65,Face Pulls,4.0,17.95,Builds lower body power,337.89,"Lower Back, Glutes",Dumbbells or Barbell,Beginner,Abs,Posterior,Leg extensions,19.6358024691358,1612.7400000000002,0.5015315549933653,1.2654825526563975,0.4837763058606524,0.6779474840464484,383.5999999999999,52.94657887992148,723.0846,6.487314031491671e+19,Medium
37.89,Male,72.62,1.77,197.15,142.03,71.95,1.12,1107.79,Strength,25.49788663425246,3.08,2.01,1.0,23.18,3.01,-0.02,210.43,84.79,56.15,2006.0,Other,Lunch,Low-Carb,18.87,1168.99,106.39,483.16,Boiled,53.57,11.76,3.7,Leg Press,3.0,15.09,Targets lower abs,335.83,"Legs, Core",Pull-up Bar,Beginner,Legs,Quads,Decline dumbbell press,23.179801461904304,1686.23,0.4991727107215504,1.1675846874139355,0.5597444089456869,0.7204159269591681,898.21,54.10343472620587,752.2592000000001,6.17125426014237e+19,Low
18.8,Male,59.34,1.57,183.48,162.18,50.13,1.65,1716.0,Cardio,28.06328390077465,2.71,5.03,3.0,24.07,3.01,-0.04,270.09,107.9,71.96,1694.0,Other,Breakfast,Low-Carb,41.09,1070.95,141.52,370.62,Roasted,28.51,45.29,3.33,Lat Pulldowns,5.0,16.93,Isolates and strengthens triceps,345.55,Quadriceps,Low Bar or TRX,Advanced,Abs,Posterior,Wrist extension,24.073998945190475,2159.6,0.5002593072791257,1.818335018537243,0.8402699662542183,0.8839110529758013,-22.0,42.687247333280325,1140.315,7.790813478652476e+19,Medium
25.09,Female,67.36,1.61,183.9,166.6,56.0,1.39,1224.31,Cardio,31.533863744207856,2.99,2.01,1.01,25.99,3.98,1.0,272.67,108.63,72.59,1713.0,Other,Dinner,Vegetarian,19.25,251.69,21.02,475.3,Grilled,13.19,114.56,1.24,Decline Push-ups,5.0,18.0,Combines lower body and upper body strength,368.83,"Lower Abs, Hip Flexors",Bench or Sturdy Surface,Advanced,Shoulders,Lateral,Bent-over lateral raises,25.98665174954669,2178.51,0.5006541168046049,1.6126781472684084,0.8647380766223611,0.905927134312126,488.69000000000005,46.11878938190159,1025.3474,1.327043238932941e+20,Very High
55.09,Male,49.03,1.76,194.0,160.59,73.21,1.28,1267.2,Strength,21.10898082344225,2.0,2.0,1.0,15.83,2.99,-0.01,197.55,78.71,52.51,1203.0,Other,Lunch,Paleo,6.15,2154.26,183.32,394.0,Roasted,6.91,97.97,3.12,Russian Twists,3.99,18.99,Builds back strength,365.5,Triceps,Kettlebell,Beginner,Back,Upper,Leg press,15.828383264462811,1577.63,0.5008778991271718,1.6053436671425656,0.723404255319149,0.8277835051546392,-64.20000000000005,38.680266702266266,935.68,1.2322727540159807e+20,Very High
56.34,Male,58.59,1.56,182.43,154.78,57.05,1.26,1210.61,Cardio,24.7359633266387,2.59,4.0,2.01,24.08,2.98,0.02,305.67,121.29,81.01,1615.0,Other,Breakfast,Keto,9.33,1473.92,114.01,338.78,Baked,56.67,20.07,1.67,Lat Pulldowns,3.01,10.18,Combines lower body and upper body strength,174.59,"Lower Chest, Triceps",Bench or Step,Intermediate,Forearms,Quads,Russian twists,24.075443786982248,2436.9300000000003,0.5017296352377787,2.070148489503328,0.7794704099537406,0.8484350161705859,404.3900000000001,44.09719908692239,439.9668,2.970684029816437e+17,Low
43.0,Male,82.94,1.95,181.51,160.01,69.81,1.91,1489.8,Yoga,24.557095795143628,3.5,5.02,3.0,21.81,3.99,-0.03,279.9,111.22,73.93,2328.0,Other,Snack,Vegan,40.01,2460.35,97.55,163.4,Roasted,56.91,41.76,1.49,Renegade Rows,4.0,21.06,Improves cardiovascular fitness,338.88,Lower Abs,Barbell,Intermediate,Back,Upper,Decline dumbbell press,21.811965811965813,2229.8500000000004,0.5020965535798371,1.340969375452134,0.8075201432408237,0.8815492259379648,838.2,62.57234474750788,1294.5216,6.644198541020255e+19,Medium
21.12,Female,63.44,1.81,163.99,150.3,62.01,1.31,942.41,Yoga,21.103238733258745,3.51,4.0,1.99,19.36,3.0,-0.01,243.22,97.1,64.64,1866.0,Other,Breakfast,Keto,49.88,2360.31,126.14,421.29,Steamed,57.66,88.76,2.35,Incline Push-ups,3.01,11.94,Builds shoulder width,219.83,Core,Step or Box,Advanced,Legs,Lower Chest,Decline dumbbell press,19.36448826348402,1943.04,0.5006999341238472,1.530580075662043,0.8657579917630909,0.9165192999573144,923.59,50.05210534762065,575.9546,1.9427029231471086e+18,Low
19.76,Male,110.82,1.94,169.88,156.33,50.11,1.03,1114.25,Strength,30.82880513402162,3.3,3.99,2.02,29.45,3.0,-0.02,219.55,87.67,58.45,2989.0,Other,Breakfast,Keto,25.9,769.06,291.77,375.15,Grilled,19.94,26.94,2.86,Dragon Flags,4.01,15.05,Enhances full-body coordination and stability,339.61,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Advanced,Chest,Quads,Triceps pushdowns,29.44521203103412,1754.9300000000003,0.5004188201238795,0.7911026890452988,0.8868664941137181,0.9202378149281848,1874.75,76.65551815047723,699.5966000000001,6.762004977658505e+19,Medium
38.24,Male,45.69,1.79,187.68,157.7,67.66,0.65,644.08,Strength,17.40969366864277,2.82,3.03,1.01,14.26,3.01,1.99,324.43,129.55,86.86,1316.0,Other,Lunch,Low-Carb,18.52,1464.12,37.63,487.57,Boiled,47.05,104.57,4.29,Mountain Climbers,3.0,20.09,Builds calf muscles,239.38,Core,Bench or Step,Beginner,Shoulders,Lower Chest,Barbell rows,14.259854561343278,2597.66,0.4995726923461885,2.835412562924054,0.7502082986168971,0.8402600170502983,671.92,37.73551096279712,311.194,3.892154701126671e+18,Low
27.21,Male,106.91,1.86,182.0,122.86,49.87,1.34,886.01,Yoga,31.327678997243776,3.09,1.99,1.02,30.9,1.99,0.99,221.24,88.92,58.94,2974.0,Other,Snack,Keto,2.27,1577.29,210.18,239.98,Grilled,24.24,64.23,2.63,Prone Cobras,3.99,16.04,Activates and strengthens glutes,341.64,"Core, Obliques",Resistance Band,Advanced,Forearms,Lower Chest,Skull crushers,30.90241646433113,1771.1,0.4996668736943142,0.831727621363764,0.5524105048058731,0.675054945054945,2087.99,73.41757838404668,915.5952,7.099299389988816e+19,Medium
37.84,Male,68.7,1.92,169.76,150.3,72.91,1.3,1405.17,Strength,24.420882451622333,3.02,4.01,2.01,18.64,2.02,0.02,281.57,112.74,74.85,1977.0,Other,Snack,Paleo,4.99,1518.42,68.27,494.57,Boiled,9.81,17.89,2.51,Tricep Extensions,5.01,18.98,Improves core stability and balance,370.93,"Shoulders, Upper Back",Low Bar or TRX,Beginner,Forearms,Lateral,Seated calf raises,18.636067708333336,2250.89,0.500370964374092,1.6410480349344976,0.7990707279297885,0.8853675777568333,571.8299999999999,51.92285375573546,964.418,1.3900454987127056e+20,Very High
36.62,Male,54.67,1.57,169.94,150.18,61.91,1.3,1285.83,Strength,21.14457578763221,2.41,3.0,1.0,22.18,3.01,0.02,205.01,80.92,54.62,1573.0,Other,Lunch,Keto,-0.08,346.34,133.33,222.01,Raw,54.81,66.61,1.39,Turkish Get-ups,4.99,21.02,Improves posture and strengthens upper back,344.08,"Quadriceps, Glutes",Dumbbells,Advanced,Arms,Wrist Flexors,Bicep Curls,22.17939875857033,1635.3,0.5014615055341527,1.4801536491677336,0.8170878459687125,0.8837236671766506,287.1700000000001,43.11026041690147,894.608,7.524194762899217e+19,Medium
23.15,Male,59.72,1.59,190.64,123.16,52.08,1.79,2097.52,Strength,26.97580172959235,2.7,4.01,3.02,23.62,2.99,0.03,222.17,89.24,59.55,1761.0,Other,Lunch,Vegetarian,36.01,453.22,150.71,315.74,Roasted,18.91,98.48,1.38,Incline Push-ups,4.98,24.01,Improves core stability and balance,354.08,"Lower Abs, Hip Flexors","Bench, Barbell",Beginner,Chest,Lower,Barbell curls,23.622483287844624,1781.5899999999997,0.4988128581772462,1.49430676490288,0.5129907621247113,0.64603441040705,-336.52,43.61005120708744,1267.6064,9.508007102045544e+19,High
24.63,Female,67.81,1.56,177.14,137.61,66.41,1.42,1023.25,Yoga,25.45460647456714,2.1,2.97,2.01,27.86,1.98,2.02,255.73,102.72,68.22,1976.0,Other,Breakfast,Balanced,23.36,1130.15,261.46,203.79,Steamed,31.5,36.49,3.82,Tricep Extensions,4.01,14.93,Targets biceps and forearms,359.52,Shoulders,Low Bar or TRX,Advanced,Chest,Triceps,Hanging leg raises,27.864069690992768,2047.78,0.4995263163035091,1.5148208228874795,0.6430055088955118,0.7768431748899177,952.75,50.54923134959602,1021.0368,1.0769124939310771e+20,High
18.23,Male,87.13,1.93,160.82,138.92,71.97,1.72,1790.18,Cardio,25.22927521181397,3.5,3.99,3.01,23.39,3.0,-0.01,206.18,82.43,55.62,2265.0,Other,Snack,Vegan,16.57,1946.22,219.45,404.48,Raw,52.13,45.75,3.9,Kettlebell Swings,5.0,15.11,Strengthens core and improves mobility,341.99,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Advanced,Abs,Quads,Concentration curls,23.391231979381995,1655.02,0.498314219767737,0.9460576150579596,0.7535171637591446,0.8638229075985574,474.82,65.14773250794649,1176.4456,7.158922443968021e+19,Medium
49.78,Female,89.31,1.68,182.03,139.11,74.1,1.79,2094.3,Strength,25.873882304314066,3.51,5.02,3.0,31.64,3.01,0.02,205.99,82.52,54.87,2458.0,Other,Snack,Low-Carb,34.63,1698.62,294.67,339.93,Roasted,7.12,39.71,1.78,Kettlebell Swings,5.0,16.06,Targets lower chest,340.01,Lower Abs,Cable Machine,Advanced,Back,Quads,Dumbbell rows,31.643282312925177,1647.87,0.5000151710996621,0.9239726794311948,0.6023348466598722,0.7642146898862826,363.6999999999998,66.20203571401711,1217.2358,6.827330924944555e+19,Medium
49.1,Male,69.3,1.62,191.02,121.76,61.92,1.13,1084.8,Cardio,27.214100608884507,1.91,4.03,2.0,26.41,1.98,-0.01,203.73,81.73,54.45,1786.0,Other,Lunch,Keto,41.0,524.01,237.64,196.03,Baked,57.89,11.22,4.37,Bench Press,4.0,21.9,Improves core stability and upper body strength,339.33,"Triceps, Chest",Parallel Bars or Chair,Advanced,Abs,Lower,Barbell curls,26.40603566529492,1631.89,0.4993718939389297,1.1793650793650794,0.4635166537567776,0.6374201654277039,701.2,50.44062827804304,766.8857999999999,6.716603942924015e+19,Medium
34.03,Female,75.46,1.6,192.92,130.34,50.78,0.63,761.61,HIIT,30.318914533180045,2.69,2.0,1.0,29.48,2.98,0.0,297.55,119.34,79.87,1791.0,Other,Lunch,Balanced,6.3,2263.45,17.79,172.85,Raw,24.04,11.05,2.91,Tricep Extensions,4.0,24.0,Improves unilateral leg strength and balance,362.76,"Triceps, Chest",Cable Machine or Resistance Band,Intermediate,Abs,Wrist Extensors,Seated calf raises,29.476562499999996,2386.39,0.4987449662460872,1.581500132520541,0.5597298438159561,0.6756168359941945,1029.39,52.58134709326233,457.0776,1.1588036204868744e+20,Very High
52.52,Male,57.12,1.56,166.1,151.96,67.96,1.66,1725.07,Cardio,24.87411649826941,2.7,4.01,2.99,23.47,3.02,0.01,294.82,119.14,78.85,1715.0,Other,Lunch,Vegetarian,16.34,1632.88,22.88,432.74,Fried,38.67,111.21,3.6,Dips,4.0,21.97,Enhances full-body coordination and stability,352.35,"Quadriceps, Hamstrings, Glutes",Cable Machine or Resistance Band,Beginner,Shoulders,Upper,Close-grip bench press,23.471400394477318,2365.49,0.4985351872127974,2.0857843137254903,0.855920114122682,0.9148705599036726,-10.069999999999936,42.91190465618851,1169.802,9.13511443808133e+19,High
55.98,Female,50.55,1.7,175.09,145.9,58.18,1.3,857.22,Yoga,21.234593523645888,2.3,1.99,1.0,17.49,3.0,-0.02,219.83,87.75,59.0,1386.0,Other,Breakfast,Balanced,34.19,1574.24,17.57,245.22,Raw,29.88,58.03,4.1,Dips,4.99,19.95,Improves flexibility,330.54,"Shoulders, Upper Back","Bench, Barbell",Intermediate,Forearms,Upper,Dumbbell curls,17.49134948096886,1761.3200000000002,0.4992392069584175,1.735905044510386,0.7503207595586349,0.8332857387629219,528.78,39.815912973797005,859.4040000000001,5.4207202841413526e+19,Low
37.1,Female,67.03,1.75,184.08,127.07,49.87,1.38,995.26,Yoga,25.303163515516307,2.08,3.99,2.02,21.89,3.01,-0.0,196.91,78.81,52.73,2015.0,Other,Lunch,Keto,20.9,1523.89,246.01,387.39,Steamed,11.69,115.52,2.5,Calf Raises,4.01,19.16,Builds unilateral leg strength,360.73,"Triceps, Chest",Wall,Beginner,Chest,Lower,Decline dumbbell flyes,21.88734693877551,1577.45,0.4993121810516973,1.1757422049828434,0.5752179420311451,0.6902976966536287,1019.74,50.06928949554941,995.6148,1.1068803386771079e+20,Very High
18.62,Female,88.9,1.77,175.22,127.16,72.06,1.5,1622.7,Strength,30.26730516267189,3.7,3.99,2.02,28.38,3.01,0.0,250.23,100.32,67.48,2538.0,Other,Snack,Keto,48.6,159.29,281.31,367.63,Baked,17.72,65.92,1.69,Prone Cobras,3.99,10.13,Isolates triceps,320.43,"Glutes, Hamstrings",Kettlebell,Beginner,Back,Lats,Cable crossovers,28.37626480257908,2009.52,0.4980890959034993,1.1284589426321707,0.5341217526172934,0.7257162424380779,915.3,61.992365710384696,961.29,4.2061306674350604e+19,Low
23.16,Female,107.81,1.92,196.81,134.03,50.26,0.89,587.4,Yoga,27.782050081131302,3.5,2.01,1.0,29.25,3.0,-0.02,193.08,77.21,51.52,2728.0,Other,Lunch,Vegan,20.44,924.11,51.15,287.73,Grilled,58.44,39.36,1.64,Frog Jumps,5.02,19.88,Enhances full-body coordination and stability,352.98,"Quadriceps, Calves, Glutes",Low Bar or TRX,Advanced,Abs,Quads,Wrist extension,29.24533420138889,1544.84,0.4999352683773077,0.7161673314163806,0.5716137836915729,0.6810121436918856,2140.6,77.85817180753234,628.3044,9.269393469939453e+19,High
18.0,Male,57.19,1.75,193.04,159.69,74.16,1.29,1394.36,Strength,21.999795004193142,2.41,2.95,2.01,18.67,2.03,-0.01,233.59,92.87,62.04,1503.0,Other,Breakfast,Low-Carb,30.54,1781.04,254.47,291.15,Steamed,28.52,81.68,3.29,Bicycle Crunches,4.0,24.99,Improves lower back strength,341.59,"Shoulders, Triceps",Dumbbells,Intermediate,Legs,Triceps,Incline cable crossovers,18.674285714285716,1864.2000000000005,0.5012123162750777,1.6238852946319289,0.7194650067294751,0.8272378781599669,108.6400000000001,44.608317237101936,881.3022,7.090817499335772e+19,Medium
52.19,Female,52.37,1.67,169.36,123.86,52.18,1.51,1328.8,Cardio,22.76297955616998,1.48,1.98,1.0,18.78,3.01,-0.03,282.3,113.55,75.48,1452.0,Other,Snack,Low-Carb,30.34,1419.78,136.37,180.8,Steamed,51.93,67.65,1.5,Step-ups,5.01,17.95,Builds unilateral leg strength,350.77,"Upper Back, Rear Deltoids",Box or Platform,Beginner,Abs,Grip Strength,Wrist curl,18.778012836602244,2262.7200000000003,0.4990453966907084,2.1682260836356693,0.6117084826762247,0.7313415210203117,123.20000000000005,40.44902760643378,1059.3254,8.805835051267863e+19,High
33.18,Male,53.68,1.66,190.73,128.69,71.91,1.26,1107.79,Cardio,18.674680926475933,2.49,3.02,1.0,19.48,2.99,0.03,245.44,99.35,65.62,1457.0,Other,Breakfast,Paleo,2.06,86.98,200.81,141.4,Boiled,10.23,44.57,4.82,Lateral Raises,3.98,24.05,Improves posture and back strength,351.95,"Upper Chest, Triceps",Pull-up Bar,Advanced,Chest,Lower Chest,Face pulls,19.480330962403837,1969.74,0.4984211114157199,1.8507824143070044,0.4778656791785895,0.674723431028155,349.21000000000004,43.65543127866772,886.914,9.050747030215688e+19,High
41.33,Male,76.08,1.97,165.02,157.04,65.06,1.15,1242.0,Strength,22.10275313198925,2.61,3.02,2.0,19.6,4.0,-0.02,196.38,77.95,51.83,2244.0,Other,Breakfast,Paleo,25.23,1840.39,155.98,223.39,Baked,57.09,92.12,2.74,Bulgarian Split Squats,4.0,17.08,Improves balance and coordination,349.77,"Lower Chest, Triceps",Barbell,Beginner,Shoulders,Triceps,Plank,19.60370017264037,1563.79,0.5023180861880432,1.0245793901156677,0.9201680672268906,0.951642225184826,1002.0,59.26422541718258,804.4709999999999,8.602857124069448e+19,High
25.03,Female,67.59,1.61,183.71,165.7,56.13,1.38,1671.32,HIIT,29.098586714328352,3.0,1.95,1.01,26.08,4.02,0.98,270.61,108.77,72.11,1947.0,Other,Breakfast,Low-Carb,19.35,240.5,21.34,476.36,Fried,13.35,114.25,1.33,Box Jumps,5.0,17.83,Improves posture and strengthens upper back,369.67,"Legs, Core",Bench or Chair,Advanced,Shoulders,Wrist Flexors,Dumbbell front raises,26.075382894178464,2166.51,0.4996238189530627,1.6092617251072645,0.8588336729894966,0.901965053617114,275.68000000000006,47.922265239785474,1020.2892,1.3519366536855596e+20,Very High
42.9,Female,41.15,1.74,186.72,143.38,51.17,1.49,1609.2,Strength,18.526603938587893,2.2,3.0,2.0,13.59,2.01,0.01,222.27,88.6,59.78,1153.0,Other,Breakfast,Vegan,3.47,684.86,18.47,364.7,Fried,35.94,111.04,4.0,Mountain Climbers,4.98,19.04,Improves core stability and balance,330.42,Full Body,Bench or Step,Beginner,Back,Middle,Leg extensions,13.591623728365702,1781.5,0.4990625877069885,2.1530984204131225,0.6802655846551087,0.7678877463581834,-456.2000000000001,33.52630247927108,984.6516,5.404668983092313e+19,Low
48.93,Female,61.24,1.87,179.95,130.7,61.16,1.14,1232.23,Strength,20.505566948171708,3.01,3.98,2.01,17.51,1.98,-0.01,199.63,79.62,53.27,1641.0,Other,Lunch,Vegetarian,25.38,389.4,36.95,353.32,Baked,19.19,87.31,2.4,Push-ups,4.0,24.94,Builds explosive power,336.1,"Back, Hamstrings, Glutes",None or Dumbbells,Advanced,Abs,Quads,Fat grip dumbbell curl,17.512654065029025,1596.43,0.5001910512831755,1.3001306335728282,0.5854028116844852,0.7263128646846346,408.77,48.68239080093965,766.308,6.211894066061739e+19,Low
33.25,Female,117.34,1.61,166.41,130.52,55.02,1.05,755.37,Yoga,35.0,2.38,3.01,1.99,45.27,3.0,-0.01,236.57,95.13,62.73,3087.0,Other,Dinner,Vegan,19.98,717.63,68.36,429.62,Baked,9.83,15.89,4.3,Bulgarian Split Squats,5.0,16.0,Strengthens core and improves mobility,377.93,"Core, Obliques",Dumbbells or Barbell,Advanced,Chest,Lats,Bent-over rows,45.268315265614746,1891.37,0.5003145867810106,0.8107209817623998,0.6777987251997487,0.7843278649119645,2331.63,76.271,793.653,1.619434758365101e+20,Very High
47.14,Male,79.92,1.77,170.59,149.08,68.14,0.71,859.1,HIIT,27.5386278419123,3.53,3.0,1.0,25.51,3.97,-0.02,256.92,102.06,68.16,2138.0,Other,Snack,Keto,19.99,911.4,6.25,136.81,Roasted,53.6,35.92,4.38,Pistol Squats,5.02,15.07,Strengthens back and legs,347.34,"Shoulders, Triceps",Resistance Band,Beginner,Arms,Posterior,Bicep Curls,25.50991094513071,2049.36,0.5014638716477339,1.277027027027027,0.7900439238653002,0.8739082009496454,1278.9,57.91112862874369,493.2228,8.126644097469651e+19,Medium
56.46,Female,109.42,1.66,187.92,166.13,65.81,1.29,929.57,Yoga,35.0,3.11,3.0,2.01,39.71,2.99,0.01,264.08,106.31,70.57,2787.0,Other,Breakfast,Paleo,24.88,1889.11,213.16,238.16,Raw,19.2,51.95,3.59,Turkish Get-ups,4.0,24.0,Improves core stability and upper body strength,371.36,"Core, Shoulders, Hips",None or Dumbbells,Beginner,Abs,Quads,Lateral raises,39.70823051241109,2116.69,0.4990433176327191,0.9715774081520746,0.821554336254197,0.8840464027245637,1857.43,71.123,958.1088,1.4032650101316562e+20,Very High
30.91,Female,80.47,1.54,183.85,143.95,58.47,1.02,978.38,Cardio,35.0,2.3,4.02,1.99,33.93,3.0,0.03,302.55,121.39,79.97,2173.0,Other,Snack,Low-Carb,13.18,2456.39,17.34,285.32,Boiled,34.35,24.34,3.89,Calf Raises,4.0,10.06,Targets biceps and forearms,329.86,"Shoulders, Triceps",Wall,Beginner,Legs,Lower,Barbell curls,33.93067970990049,2415.49,0.50101635692965,1.5085124891263826,0.6817674270218536,0.7829752515637748,1194.62,52.3055,672.9144,5.33031333047318e+19,Low
22.26,Female,102.47,1.84,162.96,152.91,64.97,1.24,1338.08,Strength,32.124557691138435,2.7,2.97,1.99,30.27,2.99,0.02,230.15,91.79,60.85,2608.0,Other,Dinner,Paleo,13.47,420.57,271.88,233.11,Steamed,34.25,80.12,3.07,Seated Rows,3.99,20.84,Improves core stability,343.81,"Core, Shoulders, Hips",Parallel Bars or Chair,Intermediate,Shoulders,Lower Chest,Wrist extension,30.2664224952741,1835.41,0.5015773042535456,0.8957743729872159,0.8974385141340953,0.9383284241531664,1269.92,69.55196573389044,852.6488,7.476104684073478e+19,Medium
30.4,Male,120.61,1.96,171.54,136.06,65.07,0.67,812.17,HIIT,30.15567216705653,2.61,1.99,1.02,31.4,3.0,-0.01,224.33,90.04,59.97,3236.0,Other,Lunch,Vegan,2.44,298.03,206.52,241.45,Boiled,47.3,86.01,2.82,Bird Dogs,4.01,23.92,Activates and strengthens glutes,352.35,"Core, Shoulders, Hips",Resistance Band,Beginner,Chest,Grip Strength,Bicep Curls,31.395772594752188,1797.21,0.4992850028655527,0.7465384296492829,0.666760589837513,0.7931677742800514,2423.83,84.23924379931313,472.14900000000006,9.13511443808133e+19,High
52.02,Female,65.68,1.74,191.27,137.7,70.28,1.49,1965.16,HIIT,23.9343938598338,2.8,4.01,1.99,21.69,2.99,0.03,250.2,100.24,66.6,1978.0,Other,Snack,Low-Carb,41.43,347.99,166.66,294.52,Grilled,55.08,81.16,3.04,Calf Raises,5.01,22.0,Strengthens lower abs and hip flexors,329.08,Lower Abs,Dumbbells or Barbell,Beginner,Arms,Triceps,Leg extensions,21.69375082573656,2001.16,0.5001099362369825,1.5261875761266743,0.5572361352177865,0.7199247137554242,12.839999999999918,49.95989011286117,980.6584,5.2282436119406264e+19,Low
23.19,Female,87.16,1.9,164.07,128.98,57.88,1.87,1946.3,Cardio,25.104341301242748,3.5,5.01,3.01,24.14,2.02,-0.02,202.51,80.89,53.72,2453.0,Other,Lunch,Low-Carb,43.4,709.18,134.83,327.42,Raw,50.77,16.82,1.21,Lateral Raises,3.99,24.15,Improves lower back strength,345.88,Triceps,Barbell,Beginner,Legs,Quads,Lateral raises,24.14404432132964,1617.08,0.5009275978924976,0.9280633318035796,0.6695545719935964,0.7861278722496495,506.7000000000001,65.27905612183682,1293.5912,7.851794038356496e+19,Medium
45.1,Female,65.41,1.78,179.88,157.81,66.06,1.45,1756.1,HIIT,21.409674434022588,2.29,2.99,1.01,20.64,3.99,0.99,288.06,114.83,76.18,1893.0,Other,Dinner,Vegan,12.15,1202.57,107.21,306.33,Fried,30.38,31.69,4.42,Glute Bridges,4.0,18.02,Enhances full-body coordination and stability,344.31,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Intermediate,Abs,Lower Chest,Bird dog,20.64448933215503,2297.1800000000003,0.5015889046570142,1.7555419660602356,0.8060973466877527,0.8773070936179675,136.9000000000001,51.40593195270583,998.499,7.565374373210155e+19,Medium
27.8,Male,87.02,1.78,163.82,134.03,68.16,1.29,928.8,Yoga,28.67844928137269,3.67,4.01,2.0,27.46,2.98,-0.01,218.75,86.35,58.28,2268.0,Other,Breakfast,Low-Carb,16.56,1124.3,184.01,152.57,Grilled,30.48,107.88,4.57,Deadlift,5.0,16.94,Full body workout,342.75,"Shoulders, Triceps",Resistance Band,Advanced,Legs,Grip Strength,Hanging leg raises,27.4649665446282,1744.92,0.5014556541274098,0.9923006205470006,0.6885845703533348,0.8181540715419363,1339.2,62.06401343534949,884.2950000000001,7.2899055427281535e+19,Medium
52.89,Female,64.61,1.55,194.14,138.78,62.06,1.78,2547.36,HIIT,27.650237197628936,2.71,4.0,3.01,26.89,1.99,-0.0,197.34,80.14,53.2,1862.0,Other,Snack,Balanced,24.21,1570.06,147.58,113.24,Fried,48.02,43.22,1.31,Rows,5.02,23.04,Strengthens core and improves mobility,351.71,"Core, Shoulders, Hips",Bench or Chair,Beginner,Chest,Grip Strength,Cable crossovers,26.892819979188346,1588.72,0.4968528123269047,1.2403652685342823,0.5808600847970927,0.7148449572473473,-685.3600000000001,46.74518174661195,1252.0875999999998,9.000455611457731e+19,High
22.99,Female,116.3,1.79,178.03,127.18,69.07,1.0,718.8,Yoga,32.447474224925,3.4,4.02,1.98,36.3,2.0,1.01,292.9,117.61,78.09,3177.0,Other,Snack,Keto,0.64,1426.38,169.05,130.83,Baked,12.63,92.16,3.02,Push-ups,5.0,17.05,Improves core rotation strength,348.34,"Shoulders, Upper Back",Pull-up Bar,Advanced,Legs,Lower Chest,Overhead triceps extensions,36.29724415592522,2344.85,0.4996481651278333,1.0112639724849528,0.5333149779735684,0.7143739819131607,2458.2,78.56358747641222,696.68,8.319737547861202e+19,Medium
29.59,Female,121.98,1.87,187.99,130.02,52.03,1.31,1256.55,Cardio,35.0,3.2,4.01,1.99,34.88,3.0,0.01,247.09,100.75,66.37,3245.0,Other,Lunch,Vegetarian,45.9,400.37,44.14,399.63,Baked,12.52,59.51,3.02,Dead Bugs,5.0,22.84,Builds lower body power,362.71,"Full Body, Core, Shoulders",Kettlebell,Advanced,Back,Wrist Flexors,Dumbbell rows,34.88232434441934,1988.69,0.4969904811710221,0.8259550746023938,0.5736245954692557,0.6916325336454067,1988.45,79.287,950.3002,1.1574994830216474e+20,Very High
29.93,Male,113.45,1.91,177.21,136.47,53.9,1.27,1258.44,Strength,32.30932809754881,3.69,3.03,1.01,31.1,2.98,-0.03,230.35,91.27,61.31,3103.0,Other,Lunch,Paleo,41.47,786.94,258.86,495.84,Fried,28.34,97.9,1.19,Turkish Get-ups,5.01,24.93,Builds unilateral leg strength and balance,366.81,"Core, Lower Back",Bench or Step,Beginner,Back,Upper,Hanging leg raises,31.098379978619008,1838.27,0.5012321367372584,0.8044953724107535,0.6696131700592003,0.7701032673099711,1844.56,76.79506727333089,931.6974,1.26882082428867e+20,Very High
43.16,Female,81.31,1.78,188.3,151.79,64.85,1.57,1634.06,Cardio,25.976685834283145,3.51,5.0,3.01,25.66,2.0,1.0,317.4,126.43,84.6,2207.0,Other,Breakfast,Vegetarian,23.11,1134.25,188.48,463.0,Grilled,59.24,64.73,1.79,Pull-ups,4.02,25.12,Builds lower body power,352.24,Lower Abs,Dumbbells or Barbell,Advanced,Forearms,Lower,Romanian deadlifts,25.662795101628586,2536.72,0.5004888202087735,1.5549132947976878,0.7042527339003644,0.8061072756240042,572.94,60.18835674814438,1106.0336,9.11184485612308e+19,High
18.0,Male,66.52,1.57,193.33,126.95,62.93,1.08,777.6,Yoga,26.35657336641113,2.21,2.99,2.0,26.99,2.0,0.97,318.49,128.23,84.5,1720.0,Other,Dinner,Vegan,5.81,1178.0,71.76,187.74,Raw,10.91,27.54,1.69,Lat Pulldowns,3.98,21.04,Improves core rotation strength,343.45,"Upper Chest, Triceps",Kettlebell,Advanced,Abs,Grip Strength,Triceps pushdowns,26.98689602012252,2547.38,0.5001059912537588,1.9276909200240528,0.4909509202453988,0.6566492525733202,942.4,48.987607396663314,741.852,7.412404433994803e+19,Medium
40.7,Male,95.34,2.0,178.79,135.77,69.11,1.19,1438.59,HIIT,26.873928448748188,3.7,2.98,1.0,23.84,3.01,2.99,358.0,142.92,94.5,2687.0,Other,Breakfast,Vegetarian,26.25,604.79,215.46,145.94,Roasted,45.32,7.63,2.29,Lat Pulldowns,3.0,12.09,Strengthens lower abs and hip flexors,260.14,"Lower Abs, Hip Flexors",Kettlebell,Intermediate,Abs,Lateral,Triceps pushdowns,23.835,2854.18,0.50172028393444,1.4990560100692258,0.6077680525164115,0.7593825158006601,1248.41,69.71839661696349,619.1332,7.6716085883351e+18,Low
50.17,Male,102.19,1.67,191.93,126.63,57.1,0.53,525.18,Strength,34.84420726799456,2.9,1.98,1.01,36.64,2.97,-0.01,312.88,125.28,83.33,2765.0,Other,Dinner,Vegetarian,5.49,57.57,180.87,273.43,Raw,37.31,66.34,3.49,Face Pulls,5.0,18.04,Strengthens lower abs,336.89,"Triceps, Chest",Bench or Chair,Intermediate,Forearms,Lats,Cable crossovers,36.64168668650723,2502.61,0.5000859103096368,1.2259516586750172,0.5156864199362159,0.6597717917990934,2239.82,66.58270459283635,357.1034,6.33215581859547e+19,Low
39.13,Male,42.72,1.74,181.06,130.95,52.15,1.13,996.21,Cardio,15.864841140115724,2.09,1.99,1.02,14.11,2.0,-0.03,250.25,101.1,66.82,1229.0,Other,Dinner,Vegetarian,15.53,965.38,202.82,425.04,Steamed,56.98,46.83,2.32,Mountain Climbers,3.0,19.97,Improves shoulder mobility and posture,150.02,"Back, Core, Shoulders","Bench, Barbell",Intermediate,Abs,Wrist Flexors,Bird dog,14.11018628616726,2006.78,0.4988090373633383,2.366573033707865,0.6112791870297105,0.72324091461394,232.79,35.94253986494256,339.0452,8.6414257569879e+16,Low
43.21,Female,60.89,1.88,175.28,162.56,68.15,1.02,672.59,Yoga,18.13600972090557,2.91,2.99,1.0,17.23,3.01,-0.0,166.72,67.12,44.66,1561.0,Other,Lunch,Keto,8.35,2155.57,299.54,192.46,Roasted,47.83,16.12,4.51,Kettlebell Swings,3.99,17.87,Advanced core exercise,365.4,"Chest, Triceps",Parallel Bars or Chair,Advanced,Back,Anterior,Standing calf raises,17.227818017202356,1337.3,0.4986764375981455,1.102315651174249,0.8812657518902268,0.9274303970789594,888.41,49.8469836809406,745.4159999999999,1.2295211881683734e+20,Very High
40.73,Male,63.09,1.79,180.88,162.28,72.86,1.99,2847.89,HIIT,22.468046028888903,2.7,5.0,3.01,19.69,2.0,0.02,155.31,63.2,41.48,1682.0,Other,Snack,Vegetarian,6.19,1316.03,295.88,148.88,Baked,46.9,58.49,2.33,Deadlifts,5.0,21.94,Improves back strength and posture,348.94,"Lower Back, Glutes",Bench or Sturdy Surface,Intermediate,Forearms,Anterior,Wrist curl,19.690396679254707,1247.36,0.4980438686505901,1.001743540973213,0.8278096648768747,0.8971693940734189,-1165.89,48.914909760374,1388.7812,8.437516876165228e+19,High
42.6,Male,68.12,1.52,173.08,137.37,67.82,1.43,1031.32,Yoga,30.598046453312275,2.6,3.98,2.02,29.48,1.99,-0.01,290.23,115.62,76.56,1814.0,Other,Dinner,Vegetarian,42.3,493.93,164.67,322.14,Boiled,12.35,62.69,4.99,Calf Raises,5.02,21.02,Builds lower body power and endurance,346.8,"Full Body, Core, Shoulders",Kettlebell,Beginner,Forearms,Lower Chest,Leg press,29.484072022160667,2312.44,0.5020324851671827,1.697298884321785,0.6607448223446704,0.7936792234804714,782.6800000000001,47.27661075600368,991.848,8.024018694840104e+19,Medium
48.58,Female,50.57,1.54,179.15,152.94,63.11,1.28,1688.19,HIIT,24.8783787816949,2.1,3.0,1.99,21.32,2.0,0.01,225.91,90.16,59.61,1257.0,Other,Lunch,Paleo,48.27,2130.15,182.71,340.36,Baked,18.16,46.14,3.77,Decline Push-ups,4.0,16.02,Targets obliques and improves core rotation,359.85,"Core, Lower Back",Resistance Band or Cable Machine,Intermediate,Legs,Wrist Extensors,Hammer curl,21.3231573621184,1800.77,0.5018075600992908,1.7828752224639113,0.7741296104791451,0.8536980184203181,-431.19000000000005,37.98900385009689,921.216,1.0850140399534418e+20,High
55.22,Male,70.1,1.8,178.92,167.37,56.79,1.2,1293.84,Strength,19.948188978162047,2.1,4.02,1.98,21.64,2.02,-0.01,181.6,72.46,48.29,1955.0,Other,Dinner,Vegan,2.92,1338.67,105.44,259.91,Roasted,31.48,19.43,4.4,Windshield Wipers,4.0,21.19,Full body workout,334.53,"Back, Core, Shoulders","Bench, Barbell",Beginner,Forearms,Lower Chest,Dumbbell rows,21.6358024691358,1450.85,0.5006720198504325,1.033666191155492,0.9054286416113978,0.9354460093896716,661.1600000000001,56.1163195263084,802.872,5.978830746986175e+19,Low
50.5,Male,102.34,1.77,192.65,129.57,58.94,1.21,1200.08,Strength,32.26803666292959,3.39,2.03,1.02,32.67,4.0,0.01,313.25,124.67,83.35,2699.0,Other,Dinner,Vegetarian,9.27,1106.02,90.46,284.25,Baked,42.94,95.01,1.34,Deadlifts,4.0,15.05,Builds shoulder width,337.18,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Advanced,Forearms,Anterior,Pull-ups,32.66621979635482,2501.83,0.5008333899585503,1.2181942544459643,0.5282327425024306,0.6725668310407474,1498.92,69.31689127915786,815.9756,6.376812658376977e+19,Low
28.84,Female,125.96,2.0,186.31,152.37,67.36,1.36,1305.6,Cardio,32.922325581123744,3.09,4.05,2.0,31.49,2.04,-0.01,189.51,76.26,51.3,3393.0,Other,Dinner,Vegetarian,43.59,1049.24,264.95,100.24,Grilled,13.45,115.89,4.9,Windshield Wipers,4.99,16.94,Improves core stability and upper body strength,346.46,"Lower Back, Glutes",Wall,Beginner,Forearms,Lower,Wrist curl,31.49,1524.78,0.4971471294219494,0.6054302953318514,0.7146700294241278,0.8178304975578338,2087.4,84.49103869801652,942.3712,7.959988009676477e+19,Medium
41.87,Female,49.85,1.5,173.03,131.47,62.71,1.15,1106.76,Cardio,22.76751863416751,1.49,3.01,2.03,22.16,2.99,-0.04,267.16,106.4,70.62,1343.0,Other,Lunch,Vegan,11.17,2364.35,157.95,220.37,Baked,15.56,46.37,4.98,Dips,4.01,19.98,Improves unilateral leg strength and balance,364.99,"Biceps, Forearms",Low Bar or TRX,Beginner,Arms,Lower Chest,Wrist extension,22.155555555555555,2129.82,0.5017513217079378,2.1344032096288865,0.6232777374909354,0.7598104374963879,236.24,38.500391960867496,839.477,1.21829607940898e+20,Very High
48.1,Male,62.39,1.58,192.29,123.71,68.99,1.98,2314.82,Strength,27.231034444656814,2.71,3.99,2.99,24.99,4.03,-0.0,233.3,93.7,61.97,1832.0,Other,Breakfast,Low-Carb,14.48,172.34,121.56,456.52,Raw,52.65,82.22,4.89,Bulgarian Split Squats,5.0,18.24,Isolates triceps,347.12,"Core, Obliques",Bench or Sturdy Surface,Beginner,Legs,Grip Strength,Dumbbell front raises,24.991988463387276,1865.73,0.5001795543835389,1.501843244109633,0.4437956204379562,0.6433511883093245,-482.82000000000016,45.40055760997861,1374.5952,8.084695488676233e+19,Medium
25.29,Male,57.85,1.58,188.27,144.55,51.84,1.36,1793.7,HIIT,24.27526440356145,2.2,2.99,1.99,23.17,2.99,0.02,222.85,88.5,59.19,1556.0,Other,Dinner,Low-Carb,5.76,319.45,216.81,212.38,Baked,9.73,98.57,3.04,Tricep Extensions,5.0,15.03,Isolates triceps,366.85,"Upper Back, Rear Deltoids",Resistance Band or Cable Machine,Beginner,Back,Middle,Russian twists,23.173369652299307,1778.11,0.5013188160462513,1.529818496110631,0.6795426225903394,0.7677803155043289,-237.70000000000005,43.806759542539695,997.832,1.2699516084209536e+20,Very High
37.98,Female,71.59,1.77,196.76,141.95,71.9,1.12,737.86,Yoga,23.607922930435045,3.1,2.02,1.0,22.85,3.01,-0.04,210.83,85.02,56.49,1745.0,Other,Lunch,Vegetarian,18.82,1148.39,111.12,484.25,Grilled,52.57,12.38,3.72,Tricep Extensions,2.99,15.04,Builds lower body power and endurance,335.61,"Upper Back, Rear Deltoids",Kettlebell,Intermediate,Legs,Lats,Donkey kicks,22.851032589613457,1691.8100000000002,0.4984720506439848,1.1875960329654978,0.5610283517539644,0.7214372840008132,1007.14,54.689087974101554,751.7664000000001,6.138313118038501e+19,Low
29.82,Female,62.61,1.67,164.04,162.03,70.22,1.03,989.62,Cardio,24.192906066416413,2.59,4.01,2.01,22.45,3.0,3.99,392.82,157.04,104.67,1796.0,Other,Breakfast,Balanced,8.16,1792.3,232.95,130.84,Steamed,27.16,104.21,2.11,Dragon Flags,4.99,19.93,Builds upper body strength,366.71,"Triceps, Chest",Resistance Band or Cable Machine,Advanced,Legs,Lower Chest,Towel pull-up,22.44971135573165,3141.4700000000003,0.5001734856611714,2.50822552307938,0.9785759965892136,0.9877468910021946,806.38,47.462821511816685,755.4226,1.2659977303751405e+20,Very High
18.0,Female,83.08,1.96,183.0,149.72,67.05,1.82,1419.6,Yoga,25.30150241310384,3.49,4.0,3.0,21.63,3.0,-0.03,195.26,79.02,52.2,2148.0,Other,Dinner,Vegetarian,27.89,706.79,34.25,332.15,Boiled,53.59,59.65,2.77,Bird Dogs,5.01,15.97,Improves cardiovascular fitness,334.4,"Rear Deltoids, Upper Back",Wall,Intermediate,Shoulders,Quads,Wrist extension,21.62640566430654,1566.9199999999998,0.4984555688867332,0.951131439576312,0.7129797326433808,0.8181420765027322,728.4000000000001,62.05951179519333,1217.216,5.959881307385977e+19,Low
18.49,Male,67.03,1.57,193.01,127.35,62.88,1.07,1026.34,Cardio,28.3821866795841,2.18,3.01,1.99,27.19,2.0,1.03,320.53,127.78,84.46,2008.0,Other,Dinner,Keto,5.74,1177.01,72.65,182.64,Fried,11.26,26.8,1.71,Bulgarian Split Squats,4.0,20.93,Targets upper chest,343.54,Full Core,Pull-up Bar,Intermediate,Shoulders,Anterior,Bird dog,27.193800965556413,2553.38,0.5021265929865512,1.90631060719081,0.4954276492738031,0.6598103725195585,981.66,48.00542026867478,735.1756,7.428284657328793e+19,Medium
48.96,Male,69.06,1.62,190.99,122.32,61.88,1.14,820.12,Yoga,26.38318644445049,1.89,4.02,1.99,26.31,1.99,0.01,204.77,81.71,54.53,1863.0,Other,Snack,Balanced,41.11,548.14,238.78,192.11,Baked,57.64,12.86,4.4,Bicycle Crunches,3.99,21.99,Improves flexibility,339.48,"Lower Chest, Triceps",Kettlebell,Beginner,Shoulders,Anterior,Plate pinch,26.3145861911294,1636.69,0.5004490771007338,1.1831740515493772,0.4681279529083725,0.6404523797057436,1042.88,50.83977144146249,774.0144,6.740892530162235e+19,Medium
38.95,Male,55.79,1.71,184.28,148.11,59.07,1.96,2296.73,Strength,19.924882965989138,2.68,5.01,3.02,19.08,2.99,-0.01,202.73,81.75,54.15,1488.0,Other,Lunch,Balanced,6.84,1246.35,185.3,433.45,Grilled,7.34,111.29,1.76,Deadlifts,4.01,14.98,Improves core stability and balance,341.55,"Back, Biceps",Bench or Step,Advanced,Shoulders,Lower,Wrist extension,19.07937485038132,1625.27,0.4989447907116971,1.4653163649399534,0.7111253094800736,0.8037225960494899,-808.73,44.673907793274665,1338.876,7.0840383937326604e+19,Medium
30.86,Male,86.6,1.69,185.07,130.27,65.14,1.72,2012.4,Strength,30.30000821861397,3.5,4.01,3.0,30.32,3.01,4.02,293.41,116.78,77.91,2444.0,Other,Lunch,Vegetarian,30.14,1936.19,62.38,147.93,Fried,11.01,10.55,1.87,Kettlebell Swings,4.97,17.85,Targets obliques and improves core rotation,342.99,"Lower Abs, Hip Flexors",Parallel Bars or Chair,Beginner,Abs,Quads,Pull-ups,30.32106718952418,2341.9500000000003,0.5011379406050513,1.348498845265589,0.5430667889602269,0.7038958232020317,431.5999999999999,60.360192882680295,1179.8856,7.331703404766343e+19,Medium
38.78,Female,71.44,1.88,197.87,147.25,51.07,0.54,653.4,HIIT,22.8726099027328,2.2,1.97,1.0,20.21,3.0,0.04,256.46,101.96,68.46,2097.0,Other,Breakfast,Keto,26.17,770.69,121.3,105.61,Roasted,40.37,116.49,4.13,Jumping Jacks,5.0,20.02,Builds shoulder width,366.05,"Chest, Triceps",Cable Machine or Resistance Band,Beginner,Back,Lower Chest,Leg extensions,20.21276595744681,2049.82,0.5004536983735157,1.427211646136618,0.6551771117166213,0.7441754687421034,1443.6,55.09980748548769,395.33400000000006,1.2475032184787419e+20,Very High
41.1,Male,72.1,1.83,174.71,133.31,58.05,1.13,813.6,Yoga,23.303196844392367,2.78,2.96,2.0,21.53,3.01,0.03,218.25,87.33,57.79,2010.0,Other,Breakfast,Vegan,48.68,778.79,140.41,315.52,Grilled,7.27,23.41,3.79,Face Pulls,5.0,22.98,Improves shoulder health and posture,341.4,Full Core,Parallel Bars or Chair,Intermediate,Chest,Grip Strength,Close-grip bench press,21.529457433784223,1742.4299999999998,0.5010244313975311,1.21123439667129,0.6451225784330533,0.7630358880430428,1196.4,55.2983950751931,771.5639999999999,7.058667395883521e+19,Medium
40.77,Female,65.52,1.74,164.21,149.39,57.37,1.35,1633.5,HIIT,20.89087014588323,2.33,3.01,1.0,21.64,3.0,-0.01,188.61,74.46,49.57,1841.0,Other,Breakfast,Low-Carb,20.25,2413.35,156.5,136.83,Steamed,59.97,5.84,3.52,Squats,4.02,23.11,Builds upper body strength,366.11,Quadriceps,"Bench, Barbell",Beginner,Chest,Upper,Barbell hip thrusts,21.640903686087988,1498.41,0.5034937033255251,1.1364468864468864,0.8612879071508797,0.9097497107362522,207.5,51.832301880417305,988.497,1.2491746788943359e+20,Very High
42.04,Male,43.27,1.74,161.43,130.43,71.23,1.04,1258.4,HIIT,17.090616353774955,1.62,2.99,1.0,14.29,2.02,0.02,330.49,132.38,88.45,1146.0,Other,Lunch,Paleo,11.52,850.47,175.59,260.98,Boiled,42.98,39.74,2.19,Prone Cobras,4.98,15.97,Strengthens lower abs and hip flexors,342.85,"Glutes, Hamstrings",Parallel Bars or Chair,Intermediate,Chest,Posterior,Triceps dips,14.291848328709207,2647.53,0.4993182324657322,3.0593944996533398,0.656319290465632,0.8079663011831754,-112.40000000000008,35.87489030372158,713.128,7.307295825356955e+19,Medium
19.09,Female,49.97,1.68,193.15,145.43,64.0,1.21,871.93,Yoga,20.291891176387384,2.09,3.03,2.01,17.7,2.0,0.01,194.06,78.21,52.14,1599.0,Other,Dinner,Paleo,43.07,1148.51,56.47,174.99,Roasted,5.74,96.12,3.01,Plank,4.0,21.91,Builds explosive power,348.01,Shoulders,Wall,Beginner,Chest,Lower Chest,Towel pull-up,17.70479024943311,1558.34,0.4981197941399181,1.56513908345007,0.6305071622144793,0.7529381309862802,727.07,39.83014197915922,842.1841999999999,8.255576191744193e+19,Medium
24.73,Female,41.91,1.67,186.16,138.14,70.89,1.03,741.6,Yoga,18.78644931620197,2.4,3.02,2.0,15.03,3.0,0.02,301.32,119.07,79.45,1115.0,Other,Breakfast,Paleo,30.88,598.37,132.84,226.88,Raw,8.3,45.16,4.7,Turkish Get-ups,4.99,21.98,Improves core stability and balance,362.55,Triceps,None or Dumbbells,Advanced,Back,Lateral,Incline cable crossovers,15.027430169600915,2396.61,0.5029103608847497,2.841088045812455,0.5834128567710591,0.742049849591749,373.4,34.03659909157975,746.8530000000001,1.153334897837068e+20,Very High
33.36,Male,67.95,1.75,176.98,149.6,71.11,0.86,758.18,Cardio,23.27548327160473,1.7,2.04,1.02,22.19,1.99,0.0,202.25,80.91,54.13,1984.0,Other,Dinner,Vegetarian,1.64,2338.48,185.69,365.94,Grilled,12.47,12.4,1.79,Dips,4.99,14.91,Improves cardiovascular fitness,368.74,"Chest, Triceps, Shoulders","Bench, Barbell",Advanced,Arms,Upper,Leg press,22.187755102040818,1619.81,0.4994412924972682,1.190728476821192,0.7413809388873146,0.845293253474969,1225.8200000000002,52.134309116944586,634.2328,1.3244001088032776e+20,Very High
30.99,Male,43.03,1.76,181.97,120.49,65.28,1.46,963.6,Yoga,18.1657745250264,2.21,3.02,1.0,13.89,3.0,0.0,199.63,81.05,54.05,1229.0,Other,Breakfast,Keto,-0.02,1341.23,24.23,377.93,Boiled,43.01,73.43,4.25,Turkish Get-ups,4.0,22.03,Targets abdominal muscles,360.99,"Shoulders, Triceps",Bench or Chair,Intermediate,Forearms,Anterior,Military press,13.89139979338843,1609.17,0.4962309762175531,1.883569602602835,0.4731339446396435,0.6621421113370336,265.4,35.213267221881146,1054.0908,1.113414431290757e+20,Very High
47.95,Male,67.26,1.61,160.17,150.71,73.91,0.63,415.42,Yoga,26.26980325986696,1.5,1.97,1.0,25.95,2.98,-0.0,207.24,83.6,55.8,1721.0,Other,Breakfast,Vegan,26.51,1187.64,270.3,269.04,Roasted,9.2,111.65,2.7,Dips,5.0,22.03,Builds unilateral leg strength,366.82,Core,Cable Machine,Advanced,Back,Lower,Seated cable rows,25.94807299101115,1665.5600000000002,0.4977064771007949,1.2429378531073445,0.890331555761651,0.940937753636761,1305.58,49.59093032741348,462.1932,1.2691034374187944e+20,Very High
31.01,Male,63.28,1.8,165.9,157.31,65.92,0.59,389.75,Yoga,21.664989699225767,2.6,1.99,1.01,19.53,2.01,-0.01,232.85,92.46,61.86,1608.0,Other,Lunch,Vegetarian,15.69,192.14,144.99,131.94,Roasted,58.78,109.33,3.18,Dragon Flags,4.0,22.06,Improves posture and back strength,342.28,"Full Body, Core, Shoulders",Parallel Bars or Chair,Beginner,Chest,Lower,Hanging leg raises,19.530864197530864,1857.98,0.501297107611492,1.4611251580278128,0.9140828165633126,0.948221820373719,1218.25,49.570394518329934,403.8904,7.208656971047602e+19,Medium
38.21,Female,41.19,1.79,194.78,161.09,55.22,0.63,763.69,HIIT,18.41367170693456,2.7,2.02,1.02,12.86,1.99,1.01,272.42,109.52,72.49,1084.0,Other,Breakfast,Balanced,23.33,1122.63,41.77,223.34,Steamed,13.81,117.79,2.77,Plank,4.01,20.94,Strengthens back and legs,352.64,"Back, Biceps",Box or Platform,Beginner,Shoulders,Wrist Extensors,Barbell curls,12.855404013607563,2180.17,0.4998142346697735,2.6588977907259044,0.7585984522785899,0.8270356299414724,320.30999999999995,33.605408623913654,444.3264,9.196711778327908e+19,High
27.63,Male,108.61,1.79,182.9,119.66,68.05,1.33,957.6,Yoga,34.616063245201964,2.12,3.99,2.0,33.9,2.01,1.01,221.73,88.12,59.1,3046.0,Other,Snack,Vegetarian,19.02,612.19,75.97,167.65,Fried,21.11,104.45,3.27,Turkish Get-ups,4.01,16.11,Builds explosive power,373.71,"Rear Deltoids, Upper Back",Kettlebell,Intermediate,Forearms,Posterior,Wrist curl,33.89719421990575,1771.3000000000002,0.5007169875232879,0.811343338550778,0.4493687418371789,0.6542372881355932,2088.4,71.01349370938614,994.0686,1.4774796820860866e+20,Very High
19.21,Male,87.64,1.78,195.44,160.96,72.19,1.29,1275.94,Strength,31.02040681430336,3.32,2.03,1.0,27.66,2.01,-0.0,197.7,78.17,52.22,2335.0,Other,Snack,Vegan,18.49,1201.67,179.88,202.67,Boiled,44.81,37.11,4.2,Renegade Rows,4.99,25.06,Builds explosive power,339.57,"Obliques, Core",Cable Machine or Resistance Band,Advanced,Abs,Quads,Incline cable crossovers,27.660648907966166,1573.46,0.502586656159038,0.8919443176631675,0.7202434077079108,0.8235775685632419,1059.06,60.45371546794453,876.0906,6.755502665642647e+19,Medium
18.0,Female,50.91,1.53,181.05,146.79,51.95,1.28,923.14,Yoga,23.106303363127555,2.08,3.04,2.02,21.75,3.02,-0.04,170.57,68.51,46.28,1408.0,Other,Snack,Paleo,16.4,922.59,279.71,398.2,Raw,38.22,72.81,1.1,Turkish Get-ups,3.99,18.91,Targets biceps and forearms,347.29,"Legs, Core",None or Dumbbell,Intermediate,Legs,Grip Strength,Leg extensions,21.74804562347815,1372.84,0.4969843536027505,1.3457081123551369,0.7346243222308286,0.8107705053852526,484.86,39.14658095783176,889.0624,8.117093580935161e+19,Medium
53.06,Male,60.63,1.63,169.76,124.07,74.05,0.53,523.75,Strength,23.80974950048632,3.39,3.0,1.0,22.82,3.02,-0.01,228.4,91.67,61.14,1682.0,Other,Dinner,Balanced,2.76,2405.66,87.03,240.21,Roasted,52.66,94.97,2.09,Calf Raises,5.01,16.92,Improves core stability and balance,363.76,"Lower Back, Glutes",Bench or Chair,Advanced,Abs,Middle,Incline cable crossovers,22.81982761865332,1830.54,0.4990877008970031,1.511957776678212,0.5226204158395152,0.7308553251649388,1158.25,46.19414887785515,385.5856,1.1851586937373542e+20,Very High
18.99,Male,65.44,1.58,170.38,120.88,57.01,1.47,1407.67,Cardio,25.42992200307339,1.89,3.02,1.97,26.21,3.02,-0.01,201.24,79.95,53.85,1988.0,Other,Dinner,Low-Carb,42.69,929.89,215.47,336.27,Roasted,30.25,44.23,2.07,Deadlift,4.0,23.96,Improves lower back strength,330.44,"Legs, Core",Parallel Bars or Chair,Beginner,Chest,Upper,Lateral raises,26.213747796827427,1609.41,0.5001584431561876,1.2217298288508558,0.5633765546440856,0.7094729428336659,580.3299999999999,48.79865904118877,971.4936,5.407341298625071e+19,Low
52.1,Male,64.22,1.51,164.37,164.69,68.27,1.83,2137.81,Strength,26.050887788381395,2.7,3.99,2.98,28.17,4.02,-0.03,211.99,86.13,57.22,1653.0,Other,Snack,Keto,28.41,1395.48,202.12,379.46,Roasted,57.26,7.17,3.6,Leg Press,4.0,23.01,Advanced core exercise,362.72,Triceps,Step or Box,Intermediate,Shoulders,Triceps,Donkey kicks,28.16543134073067,1707.46,0.4966207114661544,1.3411709747742135,1.0033298647242457,1.0019468272799172,-484.81,47.49011986230147,1327.5552000000002,1.1577602073830837e+20,Very High
39.07,Female,55.89,1.6,192.11,136.12,71.89,1.44,1900.8,HIIT,23.93342177196098,1.6,3.0,2.0,21.83,3.0,-0.01,231.05,92.99,61.12,1661.0,Other,Snack,Low-Carb,22.01,678.0,21.43,158.0,Grilled,14.92,25.06,2.42,Push-ups,5.0,21.07,Improves shoulder mobility and posture,354.15,"Lower Back, Glutes",Dumbbells,Advanced,Shoulders,Triceps,Barbell squats,21.83203125,1846.24,0.500584972701274,1.6638039005188765,0.5342705040758609,0.7085523918588309,-239.79999999999995,42.51361057165101,1019.952,9.523372447058251e+19,High
21.66,Female,95.9,1.63,179.43,161.65,61.88,1.35,974.43,Yoga,31.75168882410089,2.4,3.98,2.03,36.09,3.01,0.02,271.63,108.65,72.65,2686.0,Other,Snack,Keto,18.61,87.35,179.84,211.16,Fried,44.16,83.26,4.27,Box Jumps,4.01,24.06,Improves shoulder health and posture,352.43,"Obliques, Core",Resistance Band,Advanced,Shoulders,Anterior,Lateral raises,36.09469682712937,2174.97,0.4995563157192973,1.1329509906152242,0.8487452148022119,0.900908432257705,1711.5700000000002,65.45013041768725,951.561,9.152070522955209e+19,High
36.01,Male,57.68,1.64,163.47,156.95,69.78,1.13,1492.84,HIIT,23.787946439541763,1.8,4.0,2.01,21.45,3.99,-0.03,214.4,85.97,57.3,1684.0,Other,Breakfast,Vegan,19.14,309.85,48.19,427.17,Grilled,30.85,31.3,4.69,Face Pulls,3.99,20.87,Builds unilateral leg strength,341.51,Triceps,Pull-up Bar,Intermediate,Chest,Lateral,Military press,21.44556811421773,1717.1799999999998,0.4994234733691285,1.4904646324549238,0.9304087949621088,0.9601150058114638,191.16000000000008,43.95911249367231,771.8125999999999,7.077264978710054e+19,Medium
46.78,Female,66.46,1.71,180.58,169.65,71.03,1.42,1249.6,Cardio,24.851118627072648,2.9,2.98,1.0,22.73,2.99,2.01,294.2,118.47,78.59,1703.0,Other,Lunch,Balanced,41.21,1100.03,144.49,486.81,Fried,42.78,111.14,1.11,Resistance Band Pull-Aparts,3.99,22.12,Improves coordination and cardiovascular health,346.6,"Upper Back, Rear Deltoids",None or Dumbbell,Beginner,Chest,Lateral,Chest flyes,22.728360863171574,2357.99,0.4990691224305447,1.7825759855552212,0.9002282062984938,0.9394728098349762,453.4000000000001,49.94394656044752,984.344,7.986299051251275e+19,Medium
38.52,Female,60.96,1.97,177.42,145.97,51.06,1.38,909.97,Yoga,20.8670359173916,2.81,2.95,1.0,15.71,3.0,-0.03,221.48,88.87,59.49,1534.0,Other,Lunch,Vegetarian,20.0,1129.69,24.38,333.78,Roasted,38.2,69.98,2.91,Face Pulls,5.01,20.97,Isolates and strengthens triceps,337.04,"Obliques, Core",Resistance Band or Cable Machine,Advanced,Arms,Wrist Flexors,Triceps pushdowns,15.70769666829859,1776.81,0.4986014261513611,1.4578412073490814,0.75110794555239,0.822737008229061,624.03,48.23945490475808,930.2304,6.3552197837968515e+19,Low
27.04,Female,102.76,1.83,199.37,123.2,58.16,1.42,1021.55,Yoga,29.53861919199225,3.5,2.99,1.99,30.68,3.0,0.0,161.28,64.57,43.17,2676.0,Other,Lunch,Vegetarian,43.92,2385.37,231.69,501.58,Roasted,31.98,25.99,4.92,Box Jumps,4.99,17.01,Improves shoulder health and posture,345.34,"Upper Chest, Triceps",Dumbbells,Intermediate,Chest,Grip Strength,Triceps dips,30.684702439607037,1291.93,0.4993459397954997,0.6283573374854028,0.4605906097301891,0.6179465315744596,1654.45,72.40611491830876,980.7655999999998,7.752224512602009e+19,Medium
58.15,Male,82.42,1.87,171.24,142.82,55.05,1.58,2259.4,HIIT,26.16608645477168,3.48,3.99,3.0,23.57,3.02,-0.01,253.75,101.35,67.91,2264.0,Other,Dinner,Keto,0.43,2341.1,230.77,235.82,Fried,27.45,8.97,3.33,Flutter Kicks,4.0,20.97,Strengthens core and improves mobility,334.35,"Glutes, Hamstrings, Core",Step or Box,Advanced,Shoulders,Triceps,Decline dumbbell flyes,23.56944722468472,2031.59,0.4996086808854148,1.229677262800291,0.755400636887856,0.834034104181266,4.599999999999909,60.85391154397718,1056.546,5.952607113494646e+19,Low
32.99,Female,53.66,1.52,193.91,125.72,73.34,1.03,1020.63,Strength,25.847552903681187,2.3,1.99,1.01,23.23,2.01,-0.01,240.79,96.45,64.52,1428.0,Other,Breakfast,Vegetarian,5.36,1531.5,219.26,301.43,Grilled,17.19,11.72,3.2,Bicep Curls,3.99,16.0,Strengthens lower abs and hip flexors,337.05,"Lower Chest, Triceps",Bench or Sturdy Surface,Beginner,Forearms,Middle,Decline dumbbell flyes,23.22541551246537,1929.64,0.4991397359092888,1.797428251956765,0.4344364269718835,0.6483420143365479,407.37,39.79020311188467,694.3230000000001,6.356760000364348e+19,Low
38.7,Female,63.16,1.71,178.21,124.73,56.18,1.87,2189.58,Strength,19.31152564711101,2.69,3.97,3.01,21.6,1.99,0.01,166.0,66.5,44.73,1913.0,Other,Lunch,Paleo,18.91,1365.97,62.16,349.59,Baked,56.2,75.98,1.96,Bird Dogs,3.99,22.85,Strengthens shoulders,341.3,Full Core,None or Dumbbell,Intermediate,Abs,Middle,Fat grip dumbbell curl,21.59980848808181,1332.57,0.498285268316111,1.0528815706143129,0.5617471113660576,0.699904606924415,-276.5799999999999,50.96284040128469,1276.4620000000002,7.041797747956446e+19,Medium
21.41,Female,125.73,1.66,196.07,158.75,60.0,1.4,1846.46,HIIT,35.0,3.41,3.02,1.99,45.63,3.99,3.98,434.46,174.22,115.52,3369.0,Other,Dinner,Vegetarian,15.51,1811.49,176.77,479.52,Grilled,46.81,16.29,4.1,Resistance Band Pull-Aparts,5.02,22.12,Strengthens back and improves posture,360.58,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Beginner,Chest,Lower,Skull crushers,45.62708665989258,3474.4,0.5001842044669583,1.3856677006283304,0.7257294039832439,0.809659815372061,1522.54,81.7245,1009.624,1.1031260037851038e+20,Very High
26.83,Male,106.69,1.85,182.35,123.45,49.99,1.34,1175.98,Cardio,30.767893802994944,3.11,2.02,1.0,31.17,2.01,1.01,222.67,88.21,59.34,2879.0,Other,Breakfast,Balanced,2.01,1586.24,212.54,233.9,Roasted,24.31,64.63,2.59,Renegade Rows,4.01,16.01,Builds calf muscles,342.59,"Core, Shoulders, Hips",Resistance Band,Intermediate,Arms,Triceps,Bicycle crunches,31.173119065010955,1777.58,0.5010632432858155,0.8267878901490299,0.555001511030523,0.6769947902385522,1703.02,73.8637341015847,918.1412,7.262156660127263e+19,Medium
45.31,Female,73.86,1.74,180.76,151.81,49.92,1.17,1544.4,HIIT,26.01165709896542,2.28,3.97,2.0,24.4,3.0,-0.03,249.59,101.51,67.38,2271.0,Other,Snack,Balanced,38.55,958.63,276.05,201.88,Baked,45.93,35.67,3.64,Rows,4.01,21.02,Improves balance and coordination,339.11,Lower Abs,Pull-up Bar,Intermediate,Abs,Middle,Hammer curl,24.39556084026952,2010.82,0.4964939676350941,1.3743568914161928,0.7787373891776217,0.8398428855941581,726.5999999999999,54.64779006670414,793.5174,6.681119665152742e+19,Medium
27.6,Male,51.24,1.61,168.03,163.74,69.92,1.31,1415.98,Strength,26.151476259048827,1.99,3.02,2.01,19.77,3.0,-0.02,242.21,96.13,64.8,1492.0,Other,Dinner,Vegan,1.01,1471.42,207.64,355.49,Raw,57.23,31.91,1.44,Scissors Kicks,5.01,18.96,Improves core rotation strength,365.54,"Legs, Shoulders, Core",Dumbbells or Barbell,Advanced,Abs,Lateral,Dumbbell rows,19.767755873615982,1936.56,0.5002891725533937,1.8760733801717409,0.956273570482112,0.974468844849134,76.01999999999998,37.83998356486338,957.7148,1.23337489312828e+20,Very High
55.31,Male,42.64,1.69,186.04,139.84,55.88,0.89,586.87,Yoga,19.642204446076345,2.4,2.0,1.0,14.93,3.01,1.03,230.87,91.99,61.31,1207.0,Other,Lunch,Vegan,25.62,2465.3,87.89,167.58,Grilled,9.47,51.98,1.67,Deadlift,5.0,25.02,Builds calf muscles,362.61,"Rear Deltoids, Upper Back",Bench or Step,Beginner,Legs,Wrist Extensors,Russian twists,14.929449248975878,1843.23,0.5010118107886699,2.1573639774859283,0.6450522433927475,0.7516663083207913,620.13,34.26456402419305,645.4458000000001,1.154895073113722e+20,Very High
29.78,Female,101.16,1.68,182.12,133.99,61.12,1.47,1408.85,Cardio,33.60139448832647,2.89,3.97,1.98,35.84,3.99,0.0,192.69,76.95,51.33,2749.0,Other,Snack,Vegetarian,33.4,439.98,108.0,178.96,Baked,54.7,9.05,2.72,Resistance Band Pull-Aparts,4.01,24.08,Improves shoulder health and posture,370.49,Core,Bench or Sturdy Surface,Advanced,Shoulders,Lower,Bird dog,35.841836734693885,1540.53,0.5003213179879652,0.76067615658363,0.6022314049586778,0.735723698660224,1340.15,67.16882933560895,1089.2406,1.3766318567248257e+20,Very High
31.91,Female,97.44,1.96,188.92,137.02,49.82,1.36,1793.7,HIIT,29.70820047075524,3.39,2.98,1.99,25.36,2.99,0.98,277.58,110.15,73.09,2711.0,Other,Breakfast,Keto,12.54,200.28,211.6,401.86,Steamed,7.07,6.02,4.4,Seated Rows,5.02,19.02,Advanced core exercise,369.98,"Glutes, Hamstrings","Bench, Barbell",Intermediate,Back,Triceps,Bicep Curls,25.364431486880463,2208.73,0.5026961194894803,1.1304392446633826,0.626887131560029,0.7252805420283719,917.3,68.4923294612961,1006.3456,1.3612265324862849e+20,Very High
44.52,Male,71.5,1.66,176.08,151.79,54.97,1.39,1222.09,Cardio,28.838746288205435,2.46,1.99,1.0,25.95,2.99,3.03,367.83,147.22,97.87,1814.0,Other,Snack,Paleo,40.11,785.47,92.97,490.42,Steamed,49.4,60.95,2.92,Inverted Rows,4.01,25.03,Isolates triceps,366.28,Quadriceps,Resistance Band,Advanced,Legs,Quads,Pull-ups,25.94716214254609,2941.03,0.5002737136309389,2.059020979020979,0.7994385269589628,0.8620513402998636,591.9100000000001,50.88029640393311,1018.2583999999998,1.2539211653371386e+20,Very High
18.0,Male,66.34,1.57,192.7,126.79,62.87,1.07,1030.62,Cardio,27.411445431669367,2.2,3.01,2.04,26.91,2.0,0.98,316.86,126.24,85.05,1956.0,Other,Dinner,Paleo,5.78,1186.42,73.2,188.06,Baked,10.52,26.51,1.69,Bicycle Crunches,3.97,21.04,Improves core stability and upper body strength,342.38,"Core, Obliques",Wall,Beginner,Shoulders,Upper,Dumbbell curls,26.913870745263495,2537.85,0.4994148590342219,1.902924329213144,0.4923361318647463,0.6579657498702647,925.38,48.15524710063055,732.6932,7.2258770019465806e+19,Medium
51.93,Female,73.52,1.63,173.98,150.09,50.0,1.25,1650.0,HIIT,29.110047869297624,3.69,3.0,2.0,27.67,2.98,1.99,307.29,123.38,82.06,1942.0,Other,Lunch,Paleo,10.56,539.78,256.21,296.06,Fried,22.74,8.16,1.51,Lunges,4.01,14.97,Strengthens lower abs,330.25,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Advanced,Chest,Posterior,Hyperextensions,27.67134630584516,2461.2200000000003,0.4994108612801781,1.6781828073993472,0.8073076302629457,0.8626853661340385,292.0,52.118292806492384,825.625,5.3820010726632235e+19,Low
47.14,Male,87.54,1.64,177.28,164.96,49.96,2.0,1562.4,Yoga,28.00993824258637,3.47,3.96,3.02,32.55,1.98,0.0,232.16,93.37,61.59,2475.0,Other,Dinner,Vegan,17.79,2436.49,220.23,231.54,Raw,13.85,91.56,2.29,Deadlifts,5.0,15.06,Strengthens triceps and chest,345.42,Quadriceps,Resistance Band or Cable Machine,Advanced,Arms,Wrist Extensors,Barbell squats,32.54759071980965,1856.43,0.5002289340292928,1.0665981265707103,0.9032359409362236,0.9305054151624548,912.6,63.02010006243989,1381.68,7.76690523854869e+19,Medium
34.66,Male,127.73,1.62,186.93,128.13,68.91,1.03,740.98,Yoga,35.0,3.39,3.98,1.99,48.67,4.02,0.0,299.36,118.38,79.25,3349.0,Other,Lunch,Keto,17.34,2310.32,62.92,461.25,Grilled,52.27,93.23,2.05,Seated Rows,4.98,15.0,Builds lower body power and endurance,362.49,Core,Bench or Sturdy Surface,Intermediate,Arms,Wrist Extensors,Hammer curl,48.67017222984301,2384.21,0.5022376384630549,0.9267987160416504,0.5017793594306049,0.6854437489969507,2608.02,83.0245,746.7294,1.1517765732487238e+20,Very High
43.99,Male,58.86,1.52,177.27,135.65,55.96,1.58,1848.6,Strength,27.27941357375348,2.72,5.01,3.0,25.48,2.02,4.02,400.98,159.63,106.52,1737.0,Other,Lunch,Keto,31.83,2268.84,137.93,183.77,Boiled,49.81,67.42,3.73,Bulgarian Split Squats,5.01,20.0,Enhances full-body coordination and stability,344.48,"Back, Biceps",Bench or Chair,Advanced,Chest,Wrist Flexors,Towel pull-up,25.476108033241,3201.12,0.50104963262858,2.712028542303772,0.6569120435248537,0.7652169007728324,-111.59999999999992,42.8033371704887,1088.5568,7.595938516134312e+19,Medium
59.23,Female,78.14,1.92,179.92,126.88,53.08,0.72,712.15,Strength,25.424826964599035,2.71,3.01,1.0,21.2,3.0,0.04,171.24,69.67,45.96,2195.0,Other,Snack,Balanced,3.76,189.38,145.67,146.94,Baked,55.79,46.45,1.68,Mountain Climbers,5.0,18.97,Activates and strengthens glutes,344.55,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Beginner,Legs,Grip Strength,Decline dumbbell press,21.19683159722222,1377.2800000000002,0.4973280669144981,0.8916048118761198,0.5818353831598865,0.7052023121387283,1482.85,58.27304020986232,496.152,7.608555225982971e+19,Medium
46.95,Male,41.99,1.58,159.76,162.75,67.95,1.03,743.45,Yoga,22.10956069497982,2.09,4.02,2.03,16.82,2.01,0.99,198.21,78.01,52.16,1384.0,Other,Lunch,Balanced,9.65,197.47,236.0,486.7,Roasted,26.23,83.68,2.3,Push Ups,4.02,16.0,Improves balance and leg strength,358.47,"Chest, Triceps",Barbell,Beginner,Legs,Upper,Barbell curls,16.820221118410508,1574.3200000000002,0.5036079069058387,1.857823291259824,1.0325672584685766,1.01871557336004,640.55,32.70619546417797,738.4482,1.0514870380182361e+20,High
39.98,Male,76.77,1.92,178.71,136.92,67.91,1.14,1232.23,Strength,25.118416324500043,3.72,4.01,2.01,20.83,2.99,-0.03,278.0,112.07,74.91,2030.0,Other,Dinner,Balanced,26.29,1692.1,289.87,494.97,Boiled,14.99,81.88,4.68,Plyo Squats,5.01,23.04,Targets lower chest,370.74,Shoulders,Wall,Intermediate,Chest,Middle,Preacher curls,20.8251953125,2234.47,0.4976571625486133,1.459815031913508,0.6228339350180504,0.7661574618096356,797.77,57.48659178768131,845.2872,1.3842392336567524e+20,Very High
35.37,Male,101.11,1.76,193.34,121.0,64.06,0.83,547.8,Yoga,32.28623157556047,2.92,1.99,1.0,32.64,3.01,1.0,255.31,102.45,68.23,2554.0,Other,Dinner,Vegetarian,37.55,1540.84,158.28,129.72,Boiled,7.24,113.96,3.29,Flutter Kicks,4.01,15.92,Builds upper body strength,338.0,"Core, Shoulders, Hips",None or Dumbbells,Beginner,Back,Middle,Standing calf raises,32.64139979338843,2045.11,0.4993570028018052,1.0132528928889328,0.4404393564356435,0.6258404882590255,2006.2,68.4653912539508,561.0799999999999,6.504583497298094e+19,Medium
45.89,Male,62.01,1.54,197.03,125.52,72.82,1.62,1684.8,Cardio,22.4148849244775,2.72,3.99,3.0,26.15,2.0,0.02,233.51,93.58,62.9,1673.0,Other,Lunch,Keto,45.73,202.14,79.17,398.04,Roasted,11.92,87.46,1.48,Leg Raises,5.0,16.87,Strengthens lower abs and hip flexors,336.03,Full Core,Cable Machine or Resistance Band,Advanced,Forearms,Wrist Flexors,Decline dumbbell press,26.14690504300894,1874.46,0.4982981765415106,1.5091114336397355,0.4242814588197408,0.6370603461401817,-11.799999999999956,48.1105298583315,1088.7372,6.201335324140142e+19,Low
28.97,Male,72.57,1.55,190.13,119.6,68.13,1.2,1293.84,Strength,30.910566713287214,2.39,4.01,1.98,30.21,2.99,-0.0,304.69,121.78,81.29,2178.0,Other,Breakfast,Keto,34.18,1242.13,53.74,289.19,Baked,6.61,90.85,2.43,Bicycle Crunches,4.02,17.01,Strengthens shoulders,333.33,"Lower Back, Glutes",None or Dumbbell,Beginner,Shoulders,Wrist Flexors,Bicep Curls,30.20603537981269,2437.49,0.5000061538714005,1.6781038996830648,0.4218852459016393,0.6290432861726187,884.1600000000001,50.13820173616747,799.992,5.805905081620364e+19,Low
42.36,Male,42.75,1.74,161.01,129.57,71.09,1.05,924.0,Cardio,17.528947753348223,1.6,2.97,1.0,14.12,1.99,0.01,332.31,133.08,87.47,1263.0,Other,Dinner,Vegetarian,10.93,844.26,175.38,255.72,Roasted,42.93,39.36,2.2,Burpees,5.01,16.04,Builds unilateral leg strength and balance,342.44,"Shoulders, Triceps",Kettlebell,Intermediate,Shoulders,Upper,Incline cable crossovers,14.120095124851368,2648.79,0.5018291370776845,3.112982456140351,0.650355871886121,0.8047326253027762,339.0,35.25637483544364,719.124,7.236226345798441e+19,Medium
36.08,Female,59.55,1.78,184.21,120.61,60.02,0.84,830.84,Strength,19.60898627390104,2.2,2.0,1.0,18.79,3.01,1.95,345.13,138.4,91.91,1652.0,Other,Dinner,Low-Carb,21.39,1427.28,173.55,277.72,Roasted,59.04,81.07,2.72,Box Jumps,3.99,20.08,Improves core stability and upper body strength,363.96,Triceps,Parallel Bars or Chair,Advanced,Arms,Lower,Wrist extension,18.794975381896226,2761.31,0.4999511101614813,2.3240973971452563,0.4878814719381592,0.654741870691059,821.16,47.87284867389193,611.4527999999999,1.190492396325656e+20,Very High
48.2,Male,56.53,1.51,185.06,125.92,51.87,1.37,986.4,Yoga,22.99305813063401,2.1,3.97,2.0,24.79,3.02,-0.03,215.61,86.98,57.75,1675.0,Other,Snack,Vegetarian,35.09,1717.03,56.61,131.89,Fried,18.11,96.85,1.98,Windshield Wipers,4.99,22.97,Strengthens back and legs,331.07,Shoulders,Box or Platform,Beginner,Abs,Lower Chest,Barbell rows,24.79277224683128,1730.11,0.4984885354110432,1.5386520431629225,0.5559726706209176,0.6804279693072517,688.6,43.53202423875259,907.1318,5.492115245892327e+19,Low
38.73,Female,64.11,1.69,189.85,148.37,57.71,1.24,892.8,Yoga,23.76614368803147,1.89,3.99,2.0,22.45,3.01,2.0,309.61,124.81,82.81,1934.0,Other,Snack,Low-Carb,46.45,1062.11,84.36,482.05,Roasted,34.04,58.18,2.84,Squats,2.99,11.98,Targets lower abs,250.85,"Shoulders, Upper Back",Pull-up Bar,Beginner,Shoulders,Lats,Bent-over lateral raises,22.44669304296068,2482.9700000000003,0.498773646077077,1.9468101700202776,0.6860905100650825,0.7815117197787728,1041.2,48.87352528160302,622.108,5.701897911284386e+18,Low
27.38,Female,106.61,1.86,181.67,123.2,50.19,1.35,890.19,Yoga,31.53516737596206,3.09,2.0,1.0,30.82,2.02,1.02,220.52,88.51,59.43,2926.0,Other,Breakfast,Vegetarian,2.66,1592.6,212.63,236.99,Raw,23.63,63.52,2.61,Calf Raises,4.01,16.0,Builds explosive upper body power,340.57,Calves,Low Bar or TRX,Advanced,Chest,Triceps,Barbell squats,30.81570123713724,1770.9900000000002,0.4980717000095991,0.83022230559985,0.5552935807727412,0.6781526944459735,2035.81,72.99035806048686,919.539,6.919717871305e+19,Medium
34.19,Male,74.36,1.57,178.11,158.05,52.05,1.48,1307.14,Cardio,26.66457223990692,2.4,2.99,1.04,30.17,3.01,1.03,278.07,110.45,74.08,1955.0,Other,Breakfast,Vegan,30.7,98.45,108.09,161.85,Grilled,6.81,69.03,2.92,Box Jumps,4.01,24.97,Improves shoulder health and posture,357.17,"Lower Abs, Hip Flexors",Bench or Chair,Beginner,Legs,Quads,Triceps pushdowns,30.167552436204307,2220.8,0.5008465417867435,1.4853415814954276,0.8408694272568619,0.8873729717590253,647.8599999999999,54.53222408240521,1057.2232,1.0207391295823115e+20,High
51.95,Female,44.55,1.61,178.76,120.69,60.76,1.41,1239.67,Cardio,18.885934995131795,1.6,2.98,1.0,17.19,2.0,0.97,239.92,95.49,63.59,1227.0,Other,Lunch,Vegetarian,13.53,2137.7,244.29,402.73,Boiled,39.16,100.47,3.06,Face Pulls,3.99,24.91,Full body workout,329.83,Core,Bench or Sturdy Surface,Beginner,Arms,Anterior,Pull-ups,17.186836927587667,1913.95,0.5014133075576687,2.1434343434343432,0.5078813559322034,0.6751510405012308,-12.670000000000073,36.13631595966879,930.1206,5.326355463040981e+19,Low
56.56,Male,44.14,1.75,180.15,160.18,72.91,1.4,1692.46,HIIT,15.129422874970157,1.68,2.0,1.0,14.41,2.99,-0.03,211.27,84.42,56.16,1323.0,Other,Snack,Balanced,2.68,1775.31,105.11,479.54,Grilled,6.12,31.17,1.0,Bench Press,5.0,20.1,Improves shoulder mobility and posture,348.16,Full Body,Cable Machine,Intermediate,Back,Middle,Leg extensions,14.413061224489796,1688.1999999999998,0.5005804999407654,1.9125509741730855,0.8137821708317792,0.8891479322786567,-369.46,37.46187274298818,974.848,8.284686388791419e+19,Medium
18.84,Female,63.82,1.53,165.94,166.82,57.86,1.34,1285.33,Cardio,29.00620327945409,2.29,2.98,1.99,27.26,2.99,0.0,235.85,93.77,62.89,1717.0,Other,Dinner,Keto,37.52,2454.92,137.26,232.32,Grilled,32.96,118.81,4.22,Reverse Lunges,3.0,11.94,Improves coordination and cardiovascular health,169.52,"Lower Back, Glutes",Bench or Sturdy Surface,Intermediate,Arms,Posterior,Standing calf raises,27.26301849715921,1884.49,0.500612897919331,1.469288624255719,1.008142116950407,1.0053031216102206,431.6700000000001,45.3082410670524,454.31360000000006,2.3368012013196947e+17,Low
35.61,Male,112.32,1.63,164.13,135.03,58.07,1.02,735.01,Yoga,35.0,3.4,3.97,2.01,42.27,3.01,0.01,197.15,79.24,52.83,2985.0,Other,Dinner,Vegan,2.66,617.14,242.51,479.82,Fried,41.43,103.96,1.81,Bulgarian Split Squats,4.0,20.09,Improves core rotation strength,351.23,"Shoulders, Upper Back",Resistance Band,Advanced,Chest,Lateral,Dumbbell front raises,42.27483157062742,1581.03,0.4987887642865727,0.7054843304843305,0.7256270035828777,0.8227015170901115,2249.99,73.008,716.5092000000001,8.900608248380003e+19,High
36.77,Male,88.72,1.95,188.8,135.27,66.12,1.56,1217.74,Yoga,23.103066415578464,3.5,4.99,3.01,23.33,1.98,-0.04,214.89,86.18,57.73,2465.0,Other,Lunch,Paleo,46.23,118.94,288.58,428.23,Boiled,31.61,26.52,3.31,Bear Crawls,4.02,22.96,Improves core stability and balance,358.32,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Advanced,Arms,Lateral,Standing calf raises,23.332018408941487,1723.85,0.4986280708878383,0.971370604147881,0.5636615585262471,0.7164724576271186,1247.26,68.22295947609878,1117.9584,1.0478981982713438e+20,High
49.39,Male,69.6,1.96,165.64,138.98,68.09,0.97,640.2,Yoga,21.859049302905387,2.01,3.01,1.0,18.12,1.99,-0.04,243.05,97.65,64.05,1736.0,Other,Breakfast,Balanced,26.26,1592.05,38.35,106.98,Fried,23.9,72.31,2.2,Push-ups,4.98,19.95,Activates and strengthens glutes,336.75,"Back, Biceps",Resistance Band or Cable Machine,Intermediate,Abs,Lower,Bicep Curls,18.11745106205748,1939.25,0.5013278329251,1.4030172413793105,0.7267042542286007,0.8390485390002415,1095.8,54.38610168517785,653.295,6.31069578371879e+19,Low
46.0,Male,56.26,1.6,184.77,142.97,65.03,0.89,587.4,Yoga,20.29142345264142,1.6,3.0,1.0,21.98,3.99,-0.02,251.43,101.16,67.61,1441.0,Other,Breakfast,Vegetarian,37.15,866.77,238.95,336.21,Raw,48.07,109.2,4.01,Burpees,5.0,19.96,Targets upper chest,349.37,"Upper Back, Rear Deltoids",Bench or Chair,Intermediate,Forearms,Triceps,Triceps dips,21.9765625,2018.85,0.4981647967902518,1.7980803412726627,0.6509103056622682,0.7737727986144937,853.6,44.84404516554393,621.8786,8.522823389643203e+19,High
33.21,Male,45.23,1.89,192.88,143.73,50.09,1.45,1044.87,Yoga,13.460370295382264,2.88,3.01,2.01,12.66,2.97,-0.0,179.76,71.67,47.21,1168.0,Other,Lunch,Paleo,15.28,2276.32,29.04,376.5,Boiled,46.19,85.04,3.75,Shoulder Press,4.01,24.09,Improves coordination and cardiovascular health,339.2,"Core, Shoulders, Legs",Dumbbells or Barbell,Intermediate,Chest,Middle,Overhead triceps extensions,12.66201954032642,1430.61,0.5026107744248957,1.5845677647579042,0.6557882204636178,0.7451783492326834,123.13000000000012,39.1418745153986,983.68,6.695616017768705e+19,Medium
20.08,Male,55.09,1.6,172.24,167.99,67.12,1.12,1075.2,Cardio,20.93021282355508,3.22,3.99,2.0,21.52,3.0,1.98,323.99,128.76,86.02,1764.0,Other,Snack,Paleo,19.09,1820.03,243.29,204.1,Boiled,47.21,18.47,1.47,Squats,5.01,24.86,Strengthens lower abs and hip flexors,363.06,"Back, Biceps",Bench or Chair,Advanced,Chest,Wrist Extensors,Dumbbell flyes,21.51953125,2585.18,0.5013035842765301,2.3372662915229623,0.9595700152207002,0.9753251277287506,688.8,43.55954575550352,813.2544,1.1666555696163476e+20,Very High
29.19,Male,81.01,1.98,160.25,144.8,49.87,1.65,1287.0,Yoga,21.1418981103851,3.48,5.01,3.0,20.66,2.99,0.0,242.66,96.76,64.04,2316.0,Other,Lunch,Paleo,26.94,1832.31,264.32,432.79,Boiled,11.06,12.08,4.72,Superman,3.99,15.03,Improves posture and back strength,333.97,"Lower Back, Glutes",Kettlebell,Intermediate,Forearms,Wrist Extensors,Donkey kicks,20.663707784919907,1934.04,0.5018717296436475,1.1944204419207505,0.8600289907591956,0.9035881435257412,1029.0,63.88294834077704,1102.101,5.897577486232114e+19,Low
53.02,Female,51.76,1.7,174.95,151.69,71.91,1.16,1533.75,HIIT,21.96111135278405,3.48,2.97,2.02,17.91,1.99,0.98,369.26,146.98,97.71,1407.0,Other,Breakfast,Vegan,11.2,812.36,74.4,113.92,Raw,8.23,75.8,4.2,Leg Raises,4.01,8.08,Improves hip power and cardiovascular fitness,315.36,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Intermediate,Shoulders,Lats,Incline dumbbell flyes,17.910034602076127,2944.35,0.5016523171497954,2.839644513137558,0.7742624223602486,0.8670477279222636,-126.75,40.39292876379898,731.6351999999999,3.692499895138396e+19,Low
31.33,Male,58.36,1.56,161.01,124.01,50.37,1.8,1402.92,Yoga,23.28516212861871,2.69,5.01,2.99,23.98,3.0,0.01,311.19,124.83,82.58,1532.0,Other,Snack,Low-Carb,44.02,1610.8,199.06,497.86,Fried,13.46,116.99,2.59,Lat Pulldowns,5.01,22.92,Improves unilateral leg strength and balance,356.52,"Triceps, Chest",Kettlebell,Intermediate,Shoulders,Upper,Bicycle crunches,23.98093359631821,2487.3,0.5004462670365456,2.138965044551062,0.6655820679681853,0.7702006086578475,129.07999999999993,44.77077938173812,1283.472,1.0056633653390777e+20,High
57.93,Male,66.13,1.75,169.15,128.24,57.05,0.64,422.4,Yoga,25.16543631602104,1.79,1.98,1.0,21.59,2.97,0.0,224.1,89.61,59.5,1756.0,Other,Dinner,Vegetarian,37.15,590.18,59.64,443.98,Grilled,21.15,39.96,4.07,Inverted Rows,4.0,23.09,Combines lower body and upper body strength,328.1,"Legs, Core",Box or Platform,Beginner,Forearms,Wrist Extensors,Leg curls,21.5934693877551,1790.34,0.5006870203425048,1.355058218660215,0.6350579839429081,0.7581436594738398,1333.6,49.48809696421528,419.968,5.102437147957248e+19,Low
59.09,Male,65.2,1.52,161.02,161.61,61.31,1.41,1524.07,Strength,31.02924805683591,2.1,3.01,2.01,28.22,3.0,0.01,202.23,80.87,53.61,1936.0,Other,Lunch,Low-Carb,13.33,863.98,268.86,501.69,Roasted,57.2,77.53,3.67,Plyometric Push-ups,3.99,17.09,Targets biceps and forearms,331.53,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Intermediate,Forearms,Grip Strength,Decline dumbbell press,28.2202216066482,1614.89,0.5009133749047923,1.2403374233128834,1.0059171597633136,1.0036641411004843,411.93000000000006,44.96893026694299,934.9145999999998,5.55474850626989e+19,Low
54.95,Female,49.22,1.76,194.41,161.15,73.1,1.29,851.4,Yoga,20.09195531589135,2.0,2.03,1.0,15.89,3.0,0.0,196.82,78.33,52.35,1285.0,Other,Breakfast,Low-Carb,6.51,2156.04,186.67,383.58,Boiled,6.66,97.92,3.12,Renegade Rows,4.01,19.02,Improves core stability,365.97,"Biceps, Forearms",Dumbbells or Barbell,Intermediate,Back,Grip Strength,Decline dumbbell press,15.889721074380166,1571.75,0.5008939080642596,1.5914262494920763,0.7258263951858874,0.828918265521321,433.6,39.330739593518274,944.2026,1.2452776590486418e+20,Very High
31.85,Male,68.36,1.92,167.89,164.72,53.99,1.43,1727.15,HIIT,22.748461511010603,3.51,1.98,1.0,18.54,3.99,-0.02,234.7,94.09,63.37,1874.0,Other,Snack,Balanced,38.28,2308.57,3.13,127.81,Roasted,46.38,57.93,4.43,Dips,3.99,14.97,Targets biceps and forearms,368.22,Quadriceps,Wall,Advanced,Arms,Triceps,Dumbbell flyes,18.54383680555556,1885.49,0.4979077056892373,1.3763897015798714,0.9721685689201056,0.9811185895526834,146.8499999999999,52.80915171107316,1053.1092,1.3092189910421257e+20,Very High
22.56,Male,58.34,1.78,184.67,141.12,57.93,1.67,2388.1,HIIT,17.73132705473786,2.7,5.04,3.0,18.41,2.0,0.01,279.72,111.98,75.01,1745.0,Other,Snack,Paleo,12.36,2245.79,54.36,284.11,Grilled,52.01,44.93,3.85,Resistance Band Pull-Aparts,5.0,25.02,Builds unilateral leg strength and balance,330.43,"Glutes, Hamstrings","Bench, Barbell",Advanced,Legs,Quads,Hanging leg raises,18.413079156672136,2241.8900000000003,0.4990789021762887,1.9194377785395955,0.6563831465993373,0.764173931878486,-643.0999999999999,47.995543796265935,1103.6362,5.406004995892625e+19,Low
42.76,Male,70.69,1.66,169.08,150.86,57.84,1.0,659.4,Yoga,29.069806590641697,2.61,2.0,1.0,25.65,2.99,0.02,270.15,108.63,71.78,1810.0,Other,Dinner,Keto,39.25,2107.56,139.44,408.73,Roasted,34.35,12.31,1.61,Bench Press,5.0,15.94,Targets obliques and improves core rotation,341.48,"Back, Biceps",Box or Platform,Beginner,Legs,Grip Strength,Fat grip dumbbell curl,25.65321527072144,2161.14,0.5000138815625087,1.5367095770264536,0.8362099964041712,0.892240359593092,1150.6,50.140553721075385,682.96,7.072188649412288e+19,Medium
18.0,Female,64.84,1.55,184.15,161.15,59.02,1.41,1521.53,Strength,27.37121360433579,2.21,3.03,1.99,26.99,1.99,0.0,240.57,94.41,63.33,1804.0,Other,Lunch,Keto,47.31,1920.86,165.03,309.85,Fried,45.54,86.88,4.19,Shoulder Press,5.0,23.05,Strengthens lower abs and hip flexors,360.26,"Upper Chest, Triceps",Box or Platform,Advanced,Arms,Posterior,Barbell curls,26.988553590010405,1909.89,0.5038405353187879,1.4560456508328192,0.8161911611923599,0.8751018191691556,282.47,47.09250509894868,1015.9332,1.0951540996719231e+20,High
54.92,Female,87.23,1.77,176.3,157.17,61.1,1.0,718.8,Yoga,30.30331922613469,2.82,3.0,1.98,27.84,3.01,-0.01,256.55,102.23,67.88,2314.0,Other,Lunch,Paleo,9.36,1740.65,55.18,318.4,Boiled,32.0,78.65,2.1,Pistol Squats,4.0,20.95,Targets lower chest,338.25,"Core, Lower Back",Bench or Step,Beginner,Abs,Grip Strength,Leg press,27.84321235915605,2046.04,0.5015542218138453,1.171959188352631,0.8339409722222221,0.8914917753828699,1595.2,60.79641463904271,676.5,6.543982461360113e+19,Medium
34.32,Male,58.99,1.61,177.91,149.67,56.03,1.13,1221.42,Strength,21.778860798842736,2.42,4.02,2.01,22.76,3.02,-0.01,206.61,82.03,55.17,1910.0,Other,Dinner,Paleo,45.81,1690.69,281.44,211.01,Grilled,38.48,66.83,3.24,Bicycle Crunches,4.01,14.97,Builds lower body power,339.63,"Glutes, Hamstrings",Barbell,Intermediate,Shoulders,Triceps,Wrist curl,22.757609660121137,1651.09,0.5005420661502402,1.3905746736735038,0.7682966852641943,0.8412680568826935,688.5799999999999,46.14265001476267,767.5637999999999,6.7652581936460775e+19,Medium
41.4,Female,95.11,2.0,179.19,135.72,68.84,1.18,780.22,Yoga,29.89635588004336,3.7,2.96,1.02,23.78,3.0,2.98,354.11,142.31,95.47,2715.0,Other,Lunch,Paleo,26.41,585.78,215.18,141.56,Boiled,45.21,8.92,2.28,Zottman Curls,3.0,12.03,Improves coordination and cardiovascular health,260.35,"Obliques, Core",None or Dumbbells,Beginner,Back,Quads,Seated cable rows,23.7775,2844.91,0.4978856976143358,1.4962674797602775,0.6060715903942002,0.7574083375188347,1934.78,66.67557592249076,614.426,7.722291498186552e+18,Low
20.74,Female,81.27,1.9,193.97,136.9,54.77,1.8,1406.16,Yoga,24.91591160040985,3.49,3.99,3.02,22.51,3.0,0.03,162.42,64.53,43.14,2414.0,Other,Snack,Low-Carb,38.13,946.04,221.35,211.9,Baked,39.47,7.61,4.11,Zottman Curls,5.0,18.08,Improves flexibility,354.99,"Quadriceps, Calves, Glutes",Bench or Chair,Intermediate,Shoulders,Lateral,Leg press,22.51246537396122,1296.06,0.501273089208833,0.7940199335548174,0.590014367816092,0.7057792442130226,1007.84,61.02083864234692,1277.9640000000002,9.70946426701043e+19,High
43.2,Male,96.21,1.85,186.25,157.09,63.74,1.29,851.4,Yoga,28.85156565398356,3.38,2.0,1.0,28.11,3.0,0.03,252.22,101.99,66.92,2386.0,Other,Dinner,Keto,47.64,2293.2,80.88,427.98,Steamed,45.72,62.32,4.38,Bear Crawls,3.99,21.98,Targets obliques and improves core rotation,366.46,"Core, Shoulders, Hips",Step or Box,Advanced,Chest,Triceps,Bent-over rows,28.11102994886778,2019.12,0.4996632196204287,1.0600769150815923,0.7619786139906947,0.8434362416107383,1534.6,68.45190868430241,945.4668,1.2589641078743076e+20,Very High
47.0,Female,56.12,1.77,198.3,137.58,68.0,1.2,1298.16,Strength,18.350031341305566,2.91,4.0,2.02,17.91,3.01,-0.01,242.33,95.59,64.75,1626.0,Other,Breakfast,Keto,43.78,2032.3,226.31,441.44,Roasted,25.76,84.95,1.92,Wall Angels,4.01,17.01,Builds upper body strength,326.08,"Lower Abs, Hip Flexors",None or Dumbbell,Intermediate,Back,Lats,Leg press,17.913115643652844,1934.43,0.501088175845081,1.703314326443336,0.5339984650805834,0.6937972768532527,327.8399999999999,45.821962411259314,782.592,4.851477030031545e+19,Low
35.91,Male,112.19,1.63,164.16,134.82,58.09,1.01,727.2,Yoga,35.0,3.38,3.99,2.0,42.23,3.0,-0.0,199.74,78.54,52.23,3132.0,Other,Lunch,Vegan,2.24,660.97,242.36,483.38,Boiled,42.69,103.76,1.81,Scissors Kicks,4.01,19.96,Improves back strength and posture,349.87,"Legs, Core","Bench, Barbell",Beginner,Arms,Quads,Leg press,42.22590236742068,1583.19,0.5046520000757964,0.7000623941527766,0.7233902140096162,0.8212719298245614,2404.8,72.9235,706.7374,8.622968353483076e+19,High
26.36,Male,48.0,1.77,198.12,120.2,69.04,1.15,1104.0,Cardio,18.368235317287034,2.69,3.02,2.0,15.32,3.01,1.0,277.88,110.35,73.72,1200.0,Other,Lunch,Low-Carb,44.54,625.11,136.71,197.89,Boiled,46.64,9.72,1.19,Thrusters,3.99,21.0,Targets lower chest,356.85,"Biceps, Forearms",Cable Machine,Beginner,Back,Triceps,Decline dumbbell flyes,15.321267834913336,2216.4,0.5014979245623533,2.298958333333333,0.396343352959405,0.6067030082778114,96.0,39.183247047702224,820.755,1.0132926029133922e+20,High
41.8,Male,42.41,1.74,161.22,130.71,71.09,1.05,693.0,Yoga,19.46607138341946,1.6,2.97,1.0,14.01,1.99,-0.0,330.82,132.29,88.16,1300.0,Other,Breakfast,Keto,11.48,839.83,175.2,260.67,Raw,42.51,39.02,2.17,Lunges,4.98,16.02,Builds explosive power,342.73,"Core, Lower Back",None or Dumbbell,Advanced,Back,Lateral,Plank,14.007794953098164,2645.88,0.5001285016705217,3.119311483140769,0.661488960390547,0.8107554893933756,607.0,34.154439126291805,719.7330000000001,7.286431849652225e+19,Medium
48.89,Female,80.85,1.83,167.22,125.14,73.0,1.98,1546.78,Yoga,24.274206779057348,3.49,5.01,3.02,24.14,2.0,1.01,185.09,74.54,49.53,2217.0,Other,Lunch,Paleo,15.92,2290.71,50.18,322.06,Raw,20.53,59.56,3.85,Zottman Curls,5.0,19.06,Builds lower body power and endurance,358.53,"Biceps, Forearms",Wall,Intermediate,Back,Wrist Extensors,Bent-over rows,24.142255666039592,1484.29,0.4987974048198129,0.9219542362399508,0.5533856930587986,0.7483554598732209,670.22,61.224303819132125,1419.7787999999998,1.0529255924676346e+20,High
37.01,Male,76.29,1.77,180.26,127.74,57.2,1.37,1482.07,Strength,24.916989743921143,2.1,4.01,2.02,24.35,3.02,0.02,232.3,93.21,62.0,2102.0,Other,Dinner,Vegan,27.7,386.9,274.1,368.0,Raw,38.7,39.32,4.86,Dragon Flags,5.02,16.89,Targets upper chest,356.0,"Shoulders, Upper Back",Cable Machine or Resistance Band,Intermediate,Back,Anterior,Leg press,24.351240065115388,1860.04,0.4995591492656072,1.2217852929610695,0.573216317243621,0.7086430711194941,619.9300000000001,57.28082852436257,975.44,9.937438593997118e+19,High
38.94,Female,85.9,1.82,191.23,159.78,72.06,1.96,1527.62,Yoga,27.94679067828368,3.48,4.98,2.99,25.93,3.0,2.99,252.96,100.21,66.97,2441.0,Other,Breakfast,Vegetarian,31.18,971.97,192.58,417.57,Raw,57.96,34.32,3.82,Plyometric Push-ups,5.03,16.1,Full body workout,342.92,"Biceps, Forearms",Bench or Step,Intermediate,Abs,Lateral,Chest flyes,25.932858350440767,2015.41,0.5020516917153334,1.1665890570430733,0.7360912981455064,0.8355383569523611,913.38,61.89370680735433,1344.2464,7.319490683328298e+19,Medium
43.21,Female,54.77,1.73,166.49,165.18,61.91,1.68,1744.51,Cardio,20.08439787440841,2.69,4.96,2.98,18.3,2.99,1.0,301.27,121.56,80.58,1717.0,Other,Lunch,Vegan,16.07,86.86,233.59,417.26,Grilled,34.38,41.85,3.31,Russian Twists,5.0,24.95,Enhances full-body coordination and stability,327.37,"Biceps, Forearms",Cable Machine or Resistance Band,Advanced,Back,Wrist Flexors,Triceps dips,18.299976611313443,2416.54,0.4986799308101666,2.219463209786379,0.9874737043411742,0.9921316595591326,-27.50999999999999,43.76977528418652,1099.9632,5.010459184597587e+19,Low
18.0,Female,55.07,1.68,176.1,158.31,70.88,1.25,1647.25,HIIT,22.76099872229508,2.18,3.98,1.98,19.51,4.02,0.01,253.57,102.4,67.81,1663.0,Other,Lunch,Vegan,18.36,1396.24,126.43,428.5,Raw,30.87,108.35,4.32,Dragon Flags,4.02,18.94,Strengthens lower body,340.31,"Biceps, Forearms",Dumbbells or Barbell,Beginner,Chest,Quads,Decline dumbbell press,19.51176303854876,2034.17,0.498621059203508,1.8594516070455784,0.8309256795286069,0.898977853492334,15.75,42.5355180036321,850.775,6.876688336423531e+19,Medium
54.55,Male,86.47,1.76,189.37,157.9,67.78,1.48,1065.6,Yoga,26.36865873321738,3.41,3.01,2.0,27.92,2.98,-0.02,296.77,118.18,78.75,2370.0,Other,Dinner,Balanced,15.53,2419.46,234.59,350.89,Grilled,26.07,67.03,2.72,Calf Raises,5.01,17.03,Targets obliques and improves core rotation,339.01,"Shoulders, Triceps",Dumbbells,Intermediate,Shoulders,Middle,Romanian deadlifts,27.915160123966945,2368.55,0.5011842688564733,1.3667167803862612,0.7411793733037256,0.8338173945186672,1304.4,63.66902079338693,1003.4696,6.665044929671536e+19,Medium
45.15,Female,44.87,1.65,161.63,147.99,70.72,1.44,1428.19,Strength,20.374472763363222,1.61,2.99,1.02,16.48,2.99,0.02,273.17,109.15,72.57,1311.0,Other,Breakfast,Vegan,27.11,223.43,186.54,320.08,Steamed,54.1,92.84,2.79,Turkish Get-ups,4.0,16.93,Improves balance and leg strength,347.93,"Quadriceps, Glutes",None or Dumbbell,Advanced,Abs,Grip Strength,Wrist extension,16.4811753902663,2182.41,0.500675858340092,2.4325830176064187,0.8499615003849963,0.9156097259172185,-117.19000000000004,35.727974071078926,1002.0384,8.24008750210482e+19,Medium
55.84,Male,87.56,1.71,179.89,157.16,60.17,1.69,1980.34,Strength,29.076089588501656,3.51,3.98,3.02,29.94,3.01,-0.01,285.65,113.95,75.79,2438.0,Other,Breakfast,Balanced,42.76,2098.12,88.98,208.94,Grilled,47.25,55.41,4.44,Plyo Squats,2.99,15.12,Builds explosive power,200.66,Triceps,Resistance Band,Beginner,Legs,Lower Chest,Bent-over lateral raises,29.94425635238193,2280.51,0.5010282787622067,1.301393330287803,0.8101403274306717,0.8736450052810051,457.6600000000001,62.10097595630796,678.2307999999999,9.232945730090084e+17,Low
46.73,Male,69.55,1.76,161.2,136.64,65.96,1.37,986.4,Yoga,22.745282689296573,2.4,3.0,2.0,22.45,2.98,2.0,326.57,129.69,86.78,1700.0,Other,Breakfast,Vegan,43.48,1187.69,185.6,202.43,Grilled,8.15,38.83,4.5,Leg Raises,5.01,22.98,Strengthens triceps and chest,333.17,"Obliques, Core",Wall,Beginner,Legs,Posterior,Cable crossovers,22.45286673553719,2606.06,0.5012470933132775,1.8647016534867005,0.74212515749685,0.8476426799007444,713.6,53.73065588959423,912.8858,5.783183402979669e+19,Low
49.16,Female,84.54,1.68,197.4,162.95,74.05,1.81,2117.7,Strength,33.13204271590549,3.49,3.98,3.0,29.95,3.03,2.03,231.34,92.28,61.45,2496.0,Other,Snack,Keto,21.22,1564.26,181.86,136.77,Boiled,57.11,118.38,3.01,Bench Press,3.99,16.06,Improves lower back strength,346.58,"Quadriceps, Hamstrings, Glutes",Kettlebell,Advanced,Abs,Lower,Triceps pushdowns,29.95323129251701,1847.53,0.5008633148040897,1.091554293825408,0.7207134171057964,0.8254812563323201,378.3000000000002,56.53017108797351,1254.6196,7.982535662730748e+19,Medium
43.45,Female,61.95,1.55,196.07,129.14,66.05,1.4,1346.24,Cardio,28.73542965974641,2.6,3.98,2.02,25.79,3.0,0.01,234.34,93.62,62.16,1901.0,Other,Breakfast,Vegan,11.97,2195.85,177.86,280.73,Fried,9.98,84.35,4.27,Push Ups,4.98,16.07,Targets lower abs,344.16,"Glutes, Hamstrings, Core",Barbell,Advanced,Chest,Posterior,Incline dumbbell flyes,25.785639958376688,1871.28,0.5009191569407037,1.5112187247780469,0.4852330410706045,0.6586423216198296,554.76,44.14840132578711,963.648,7.538495729714171e+19,Medium
33.02,Female,59.62,1.67,174.57,124.07,55.22,0.9,792.0,Cardio,24.003170817212222,1.9,3.0,1.0,21.38,1.99,0.03,245.92,98.1,65.05,1648.0,Other,Snack,Balanced,43.5,2117.89,213.22,401.18,Baked,55.12,6.61,4.69,Bulgarian Split Squats,5.03,21.89,Advanced core exercise,360.88,Shoulders,Cable Machine or Resistance Band,Intermediate,Shoulders,Lats,Decline dumbbell flyes,21.377604073290545,1961.53,0.5014860848419347,1.645420999664542,0.5768747381650607,0.7107177636478204,856.0,45.30930955877808,649.5840000000001,1.1106458864691898e+20,Very High
19.74,Male,65.59,1.52,184.95,127.09,50.05,1.03,1359.6,HIIT,27.77288116154587,2.18,3.98,2.0,28.39,3.01,0.02,199.0,78.88,52.83,1656.0,Other,Lunch,Vegan,18.98,2422.45,167.68,220.27,Roasted,8.9,94.3,1.56,Bicep Curls,3.0,9.97,Builds calf muscles,220.38,"Shoulders, Triceps","Bench, Barbell",Advanced,Shoulders,Triceps,Barbell curls,28.38902354570637,1586.99,0.5015784598516689,1.2026223509681353,0.571089696071164,0.6871586915382536,296.4000000000001,47.37376724614207,453.9828,1.982695201771191e+18,Low
29.86,Female,121.61,2.0,178.59,160.18,59.99,1.23,1327.29,Strength,29.918999317068167,3.3,4.03,1.99,30.4,3.0,-0.02,240.64,96.43,64.31,3175.0,Other,Snack,Low-Carb,39.8,2350.13,151.77,286.71,Roasted,42.05,26.66,4.6,Shoulder Press,5.0,21.03,Strengthens shoulders,349.47,"Core, Shoulders, Legs",Wall,Beginner,Forearms,Lats,Barbell rows,30.4025,1927.07,0.4994940505534308,0.7929446591563194,0.8447723440134908,0.8969147208690297,1847.71,85.22550493051341,859.6962000000001,8.542770290860856e+19,High
21.97,Female,61.72,1.84,160.93,140.4,64.84,0.51,506.28,Strength,21.0125173684322,2.29,2.99,1.03,18.23,2.98,0.0,211.21,85.52,55.89,1853.0,Other,Lunch,Keto,17.25,65.15,36.93,485.63,Roasted,55.45,19.42,4.4,Box Jumps,4.0,20.13,Improves shoulder mobility and posture,355.64,Quadriceps,Parallel Bars or Chair,Advanced,Shoulders,Grip Strength,Plank,18.230151228733455,1689.93,0.4999260324392134,1.3856124432922876,0.786346133832865,0.8724290064002983,1346.72,48.751074280203646,362.7528,9.855647220702913e+19,High
53.06,Male,53.56,1.74,172.66,156.27,54.0,1.36,1792.21,HIIT,22.37363720568828,1.82,2.98,1.98,17.69,4.02,0.02,288.36,115.55,76.84,1678.0,Other,Snack,Low-Carb,35.3,1075.15,229.6,362.8,Raw,32.52,82.81,1.6,Dead Bugs,4.99,20.04,Improves hip power and cardiovascular fitness,357.62,"Shoulders, Upper Back",Parallel Bars or Chair,Beginner,Forearms,Quads,Bent-over rows,17.690579997357645,2307.2000000000003,0.4999306518723994,2.1573935772964896,0.8618742625990226,0.9050735549635122,-114.21000000000004,41.57667991263336,972.7264,1.0312920795105924e+20,High
20.68,Male,76.27,1.65,179.68,154.0,61.64,1.14,820.12,Yoga,28.72516769500126,1.71,3.02,1.99,28.01,3.99,0.03,269.19,108.19,72.57,1909.0,Other,Lunch,Low-Carb,12.6,1300.84,5.27,411.96,Fried,35.97,19.24,2.69,Bulgarian Split Squats,3.99,16.0,Targets upper chest,350.36,"Chest, Triceps",Low Bar or TRX,Intermediate,Chest,Middle,Barbell curls,28.014692378328743,2162.65,0.4978891637574273,1.4185131768716404,0.7824466282616062,0.8570792520035618,1088.88,54.361314599022535,798.8208,8.722111215022268e+19,High
50.95,Male,70.78,1.55,177.97,139.02,53.74,1.39,916.57,Yoga,29.07537219255055,1.61,2.98,1.0,29.46,3.01,-0.0,180.4,71.4,48.59,2002.0,Other,Dinner,Vegetarian,10.12,1614.61,135.97,127.3,Baked,44.92,30.74,3.36,Thrusters,3.99,20.03,Targets lower abs,336.56,"Quadriceps, Glutes",Cable Machine,Beginner,Arms,Triceps,Hammer curls,29.460978147762745,1444.5100000000002,0.4995465590407819,1.0087595365922577,0.6864686468646866,0.7811428892509974,1085.4299999999998,50.200451562112725,935.6368,6.281673590536203e+19,Low
30.94,Male,58.31,1.73,190.77,130.67,70.14,1.17,1264.65,Strength,21.73540912954047,1.82,3.0,2.01,19.48,2.99,0.01,310.27,123.68,82.54,1562.0,Other,Dinner,Low-Carb,42.53,925.01,227.93,329.62,Raw,39.42,83.56,2.68,Prone Cobras,4.99,18.96,Improves lower back strength,368.01,Shoulders,Low Bar or TRX,Advanced,Legs,Posterior,Plank,19.482775902970364,2478.66,0.5007060266434283,2.1210770022294634,0.5017823095415732,0.6849609477381139,297.3499999999999,45.63608293656496,861.1433999999999,1.3031315971730407e+20,Very High
47.1,Female,66.56,1.75,198.64,145.99,55.92,1.13,1082.09,Cardio,19.51758867556152,2.5,3.0,1.97,21.73,4.01,-0.01,235.21,94.41,63.09,1671.0,Other,Lunch,Balanced,27.21,2478.53,123.89,310.51,Raw,46.77,50.76,3.77,Lat Pulldowns,3.01,14.99,Targets abdominal muscles,199.96,Full Core,Pull-up Bar,Advanced,Shoulders,Grip Strength,Incline dumbbell flyes,21.73387755102041,1886.29,0.4987780245879478,1.418419471153846,0.6310958520179374,0.7349476439790577,588.9100000000001,53.56909297754625,451.9096,8.973661616592434e+17,Low
21.29,Male,55.99,1.54,163.28,160.36,52.99,1.38,1324.8,Cardio,26.829657915179588,1.73,4.0,2.0,23.61,2.0,0.01,273.15,108.59,72.55,1496.0,Other,Breakfast,Paleo,14.82,185.25,28.04,183.6,Steamed,43.8,66.46,3.08,Scissors Kicks,5.0,21.02,Isolates and strengthens triceps,361.2,"Back, Hamstrings, Glutes",Cable Machine,Beginner,Legs,Middle,Barbell rows,23.60853432282004,2179.91,0.5012133528448423,1.9394534738346132,0.9735243449088768,0.9821166095051446,171.20000000000005,40.96807453329095,996.912,1.1187166638907102e+20,Very High
43.65,Female,76.94,1.79,197.89,165.27,52.9,1.42,1719.76,HIIT,26.81245315036961,2.21,3.0,1.01,24.01,2.0,0.04,209.2,83.68,55.93,2158.0,Other,Dinner,Balanced,28.73,1751.22,139.28,486.66,Grilled,53.82,109.75,4.23,Mountain Climbers,5.0,18.01,Targets upper chest,360.56,"Back, Core, Shoulders",Wall,Advanced,Chest,Wrist Flexors,Standing calf raises,24.012983365063512,1674.89,0.4996149000829905,1.0876007278398754,0.7750189668252985,0.835160948001415,438.24,56.31049854610562,1023.9904,1.1026262714505359e+20,Very High
45.01,Male,88.4,1.78,197.71,167.0,67.05,1.53,1788.72,Strength,25.386959756830024,3.49,3.99,2.99,27.9,3.0,-0.01,171.93,68.92,46.54,2515.0,Other,Snack,Balanced,4.92,1735.47,111.58,286.72,Boiled,52.44,120.4,3.81,Deadlifts,4.98,16.94,Improves flexibility,357.49,"Core, Lower Back",Box or Platform,Beginner,Shoulders,Posterior,Chest flyes,27.900517611412702,1382.2600000000002,0.4975330256247015,0.7796380090497738,0.764962498086637,0.8446714885438268,726.28,65.95792757496226,1093.9194,1.0282336562087209e+20,High
46.1,Male,48.24,1.72,171.21,146.76,56.9,1.42,1407.08,Strength,22.044568780159366,1.99,3.01,1.01,16.31,2.99,0.03,238.02,95.07,64.07,1468.0,Other,Lunch,Low-Carb,37.18,1640.15,286.14,180.9,Baked,55.72,106.37,1.88,Deadlift,5.01,23.88,Improves coordination and cardiovascular health,326.1,"Glutes, Hamstrings",Parallel Bars or Chair,Intermediate,Arms,Lower Chest,Dumbbell flyes,16.306111411573827,1908.99,0.4987349331321798,1.970771144278607,0.786107952060187,0.857192920974242,60.92000000000007,37.60570002045112,926.124,4.853907658553697e+19,Low
45.06,Male,50.56,1.65,170.08,136.18,49.96,1.45,959.61,Yoga,18.77256979449777,2.3,2.0,1.03,18.57,3.0,-0.02,229.77,93.57,62.6,1436.0,Other,Dinner,Balanced,10.95,1430.08,246.67,152.2,Boiled,39.04,30.84,4.57,Tricep Extensions,4.0,23.0,Targets lower chest,337.57,"Quadriceps, Glutes",Dumbbells,Advanced,Back,Middle,Dumbbell curls,18.57116620752985,1856.76,0.4949912751244102,1.8506724683544304,0.7177822177822177,0.8006820319849483,476.39,41.06858871190192,978.953,6.437304242500253e+19,Low
35.83,Female,56.63,1.95,183.21,127.84,63.83,1.09,1046.4,Cardio,20.97598287803641,3.41,3.99,2.0,14.89,3.0,0.01,286.19,114.09,75.78,1600.0,Other,Breakfast,Paleo,47.74,775.01,3.78,477.97,Boiled,44.75,99.75,2.22,Tricep Dips,5.0,24.05,Improves balance and leg strength,343.73,Quadriceps,Resistance Band or Cable Machine,Advanced,Chest,Lats,Decline cable crossovers,14.892833662064431,2283.14,0.5013971985949176,2.014656542468656,0.5361869659909533,0.6977785055400906,553.5999999999999,44.75130089616798,749.3314000000001,7.461907692645315e+19,Medium
23.23,Male,61.06,1.62,192.93,167.86,69.11,1.59,1657.42,Cardio,24.10277126004267,2.71,5.01,3.03,23.27,3.0,-0.02,219.81,88.12,58.33,1901.0,Other,Snack,Vegan,43.62,502.09,170.35,337.28,Roasted,42.81,55.9,2.6,Glute Bridges,5.0,22.98,Builds calf muscles,351.34,"Legs, Core",Pull-up Bar,Advanced,Chest,Grip Strength,Barbell squats,23.266270385611943,1756.69,0.5005094808987357,1.4431706518178842,0.797528670650945,0.8700564971751413,243.57999999999996,46.34284786861795,1117.2612,8.92340363062238e+19,High
37.85,Male,77.15,1.58,198.82,130.24,53.27,0.74,733.93,Strength,30.09576169911028,2.3,2.02,1.02,30.9,4.0,-0.0,205.01,82.57,54.84,2049.0,Other,Breakfast,Balanced,7.63,1850.4,278.35,194.16,Baked,28.81,13.59,1.04,Bird Dogs,4.99,24.02,Builds unilateral leg strength,350.64,"Full Body, Core, Shoulders",Low Bar or TRX,Advanced,Chest,Triceps,Plate pinch,30.904502483576348,1643.88,0.498844197873324,1.0702527543745948,0.5288217107523189,0.6550648828085707,1315.0700000000002,53.93111984913642,518.9472,8.779212409791262e+19,High
30.63,Male,48.02,1.65,162.69,165.96,59.88,1.1,1331.0,HIIT,25.08063271956347,2.49,1.99,1.0,17.64,4.0,0.03,244.42,97.39,64.56,1412.0,Other,Lunch,Keto,2.18,1949.15,298.74,353.01,Boiled,15.13,108.57,1.15,Pull-ups,3.99,15.01,Builds lower body power,334.32,Quadriceps,Parallel Bars or Chair,Intermediate,Chest,Triceps,Face pulls,17.63820018365473,1948.28,0.5018169872913544,2.028113286130779,1.0318062445287424,1.020099575880509,81.0,35.97628016806563,735.504,5.948246339548896e+19,Low
19.94,Female,119.51,1.73,186.15,153.09,66.9,1.01,1091.71,Strength,35.0,3.39,3.02,2.01,39.93,3.0,0.0,329.12,132.67,87.49,3050.0,Other,Breakfast,Paleo,45.69,945.29,125.27,135.95,Raw,57.58,30.4,1.35,Dead Bugs,5.0,20.01,Builds explosive upper body power,356.76,"Lower Back, Glutes",Bench or Step,Advanced,Shoulders,Grip Strength,Towel pull-up,39.93117043670019,2634.57,0.4996944472912089,1.1101163082587229,0.7227672955974842,0.8224012892828364,1958.29,77.6815,720.6552,1.0112068793919993e+20,High
40.12,Male,51.88,1.82,161.12,160.27,71.19,0.9,1089.99,HIIT,18.68025038424217,2.99,2.99,1.01,15.66,4.0,0.01,225.04,88.29,59.38,1462.0,Other,Snack,Vegan,3.42,113.71,92.48,142.22,Boiled,53.79,11.11,2.58,Leg Raises,4.99,21.92,Isolates and strengthens triceps,347.83,"Biceps, Forearms",Parallel Bars or Chair,Intermediate,Chest,Wrist Flexors,Skull crushers,15.662359618403574,1787.74,0.5035184087171513,1.701811873554356,0.9905482041587902,0.9947244289970208,372.01,42.18868610065516,626.0939999999999,8.22076251985692e+19,Medium
24.35,Female,58.63,1.5,198.67,132.09,59.68,1.24,1189.41,Cardio,27.0650842059246,2.0,3.02,1.99,26.06,3.98,3.01,349.2,140.21,93.61,1652.0,Other,Breakfast,Keto,38.27,271.34,64.78,383.24,Steamed,42.16,75.44,4.61,Dragon Flags,5.01,24.04,Targets lower chest,367.49,"Triceps, Chest",None or Dumbbells,Intermediate,Arms,Wrist Extensors,Donkey kicks,26.05777777777778,2800.13,0.4988339827079456,2.3914378304622206,0.5209727318512124,0.6648713947752555,462.5899999999999,42.76174113006641,911.3752,1.288164872259269e+20,Very High
40.78,Male,100.65,1.83,160.03,161.89,66.01,0.79,782.81,Strength,27.22928878709996,3.19,2.02,1.01,30.05,2.98,2.01,285.52,113.62,76.37,2652.0,Other,Snack,Balanced,37.14,378.31,209.08,173.54,Raw,13.14,76.0,4.76,Push-ups,4.01,23.01,Isolates and strengthens triceps,346.41,"Upper Chest, Triceps",None or Dumbbell,Intermediate,Legs,Triceps,Pull-ups,30.054644808743166,2283.89,0.5000591096769109,1.1288623944361649,1.0197830248883215,1.0116228207211146,1869.19,73.24372083578389,547.3278,7.95060966913822e+19,Medium
53.84,Female,117.51,1.62,171.97,143.06,56.06,1.04,747.55,Yoga,35.0,2.32,4.0,1.98,44.78,2.99,-0.03,249.44,101.44,67.1,3020.0,Other,Breakfast,Vegan,31.81,1308.38,34.44,234.89,Grilled,54.08,37.29,4.37,Prone Cobras,4.99,19.1,Full body workout,356.45,"Legs, Shoulders, Core",Cable Machine or Resistance Band,Intermediate,Arms,Lateral,Leg press,44.775948788294464,2007.42,0.4970359964531587,0.8632456812186197,0.7505823483737383,0.8318892830144793,2272.45,76.3815,741.416,1.0040515410563123e+20,High
42.08,Male,64.61,1.71,172.7,168.66,61.68,1.44,1380.1,Cardio,27.251875636231,1.8,3.0,1.98,22.1,2.01,-0.02,298.04,119.58,79.44,1682.0,Other,Breakfast,Vegan,31.55,1149.02,38.56,213.35,Baked,55.07,49.48,4.78,Deadlifts,2.99,10.02,Isolates and strengthens triceps,268.5,"Glutes, Hamstrings, Core",None or Dumbbell,Advanced,Back,Quads,Cable crossovers,22.095687561984885,2385.44,0.4997652424709907,1.8507970902337096,0.9636101603314718,0.976606832657788,301.9000000000001,47.002563151431154,773.28,9.930992195924292e+18,Low
24.74,Male,74.48,1.71,162.12,157.33,63.95,1.43,1887.6,HIIT,29.40775801163591,1.61,2.99,2.0,25.47,2.99,0.01,174.85,70.09,46.89,1905.0,Other,Breakfast,Low-Carb,11.01,2011.75,50.51,184.72,Steamed,29.07,82.19,4.86,Tricep Dips,4.0,17.03,Improves balance and coordination,344.93,"Back, Biceps",Box or Platform,Intermediate,Arms,Grip Strength,Bent-over lateral raises,25.47108512020793,1401.77,0.4989406250668797,0.9410580021482275,0.951207089742284,0.9704539847026894,17.40000000000009,52.57710183293358,986.4998,7.677367491176869e+19,Medium
43.4,Female,56.93,1.79,175.04,165.59,61.79,1.98,2060.78,Cardio,16.809858252072907,2.7,4.02,3.01,17.77,1.98,0.03,257.4,103.39,69.06,1619.0,Other,Snack,Vegan,11.86,1831.12,99.66,385.74,Roasted,10.92,86.28,2.86,Frog Jumps,3.99,21.08,Improves balance and leg strength,341.56,"Legs, Shoulders, Core",Dumbbells,Advanced,Shoulders,Grip Strength,Cable crossovers,17.767859929465374,2064.7,0.4986680873734683,1.8160899350079045,0.9165562913907286,0.9460123400365632,-441.7800000000002,47.360147697094895,1352.5776,7.085732636480758e+19,Medium
54.43,Male,116.62,2.0,183.93,123.42,65.01,1.13,1114.63,Strength,29.639627211392543,3.11,3.0,1.0,29.16,3.0,-0.05,308.85,123.41,82.22,3001.0,Other,Dinner,Paleo,1.34,2382.08,107.99,465.42,Roasted,20.98,57.38,1.51,Squats,5.02,19.06,Improves core stability,364.1,"Glutes, Hamstrings",Box or Platform,Intermediate,Legs,Upper,Dumbbell rows,29.155,2469.02,0.500360466905898,1.0582232893157262,0.4911705348133198,0.6710161474473985,1886.37,82.054266746074,822.866,1.1942385157858743e+20,Very High
21.24,Male,50.11,1.52,171.13,153.58,67.0,1.08,1068.23,Strength,19.592578968836065,2.61,2.99,1.0,21.69,4.0,0.01,213.13,85.77,56.98,1341.0,Other,Breakfast,Paleo,20.04,566.65,163.65,294.47,Steamed,41.69,40.5,3.51,Dead Bugs,5.02,24.02,Improves flexibility,337.58,"Chest, Triceps",Bench or Step,Beginner,Abs,Triceps,Standing calf raises,21.688885041551245,1708.4199999999998,0.4990107818920406,1.7116344043105167,0.8314606741573035,0.8974463857885818,272.77,40.29215867871625,729.1728,6.43886191014423e+19,Low
18.94,Male,74.24,1.77,197.83,137.46,63.72,1.29,1698.54,HIIT,25.65702535840301,2.6,2.99,1.97,23.7,3.01,2.98,341.82,136.73,90.52,2174.0,Other,Dinner,Balanced,43.39,2119.78,23.45,414.86,Grilled,45.3,19.06,3.87,Pistol Squats,4.0,19.11,Builds explosive power,339.71,"Shoulders, Triceps",Resistance Band,Beginner,Back,Wrist Flexors,Incline dumbbell press,23.696894251332623,2728.88,0.5010407200023453,1.841729525862069,0.5498471404071285,0.6948390031845524,475.46,55.1922243739216,876.4517999999999,6.778284802449718e+19,Medium
33.99,Female,115.84,1.81,180.97,166.66,66.63,1.35,1637.96,HIIT,35.0,2.2,2.02,1.03,35.36,3.0,0.02,231.15,92.17,62.15,2956.0,Other,Lunch,Vegan,34.84,2474.3,5.81,125.07,Steamed,5.46,77.12,1.78,Step-ups,4.0,23.01,Isolates and strengthens triceps,347.12,"Quadriceps, Calves, Glutes",Bench or Step,Beginner,Forearms,Lower,Triceps pushdowns,35.35911602209945,1852.63,0.499074288983769,0.7956664364640884,0.8748469476998425,0.9209261203514396,1318.04,75.296,937.224,8.084695488676233e+19,Medium
39.98,Male,63.28,1.53,196.87,142.93,73.14,1.92,2743.49,HIIT,26.264118039781707,2.7,5.01,2.99,27.03,3.99,3.0,366.26,146.06,97.37,2016.0,Other,Breakfast,Low-Carb,28.17,2358.19,217.03,298.49,Baked,22.83,59.63,4.23,Lat Pulldowns,5.02,23.0,Strengthens lower abs and hip flexors,357.82,"Back, Core, Shoulders",Kettlebell,Beginner,Chest,Triceps,Romanian deadlifts,27.032337989662096,2925.61,0.5007639432460239,2.308154235145385,0.5640507556776854,0.7260120891959161,-727.4899999999998,46.660066104426136,1374.0287999999998,1.0360129418488904e+20,High
49.34,Male,69.68,1.62,191.1,121.69,61.69,1.13,1490.36,HIIT,29.17995250968772,1.92,3.99,1.99,26.55,2.0,-0.01,204.51,81.95,54.36,2084.0,Other,Breakfast,Balanced,40.99,533.31,234.27,195.03,Steamed,57.85,12.83,4.45,Calf Raises,3.98,22.09,Advanced core exercise,338.81,"Rear Deltoids, Upper Back",Barbell,Intermediate,Legs,Lower Chest,Crunches,26.550830666057,1635.08,0.5003057954350858,1.1760907003444316,0.4636426860366278,0.6367870225013083,593.6400000000001,49.3474090912496,765.7105999999999,6.6329972899824394e+19,Medium
32.95,Male,55.66,1.54,165.18,155.26,63.14,1.07,945.02,Cardio,26.856881676345992,1.51,2.98,1.04,23.47,3.01,0.02,303.81,122.53,81.11,1497.0,Other,Snack,Balanced,3.82,376.83,153.38,194.97,Roasted,57.74,89.7,1.33,Bicep Curls,5.0,18.0,Improves lower back strength,329.11,"Shoulders, Triceps",Resistance Band,Advanced,Chest,Middle,Donkey kicks,23.46938775510204,2435.3500000000004,0.4990001437165088,2.2014013654329863,0.902783222265778,0.9399443031844048,551.98,40.71145965894582,704.2954000000001,5.232137405376828e+19,Low
21.23,Female,61.15,1.57,190.99,152.21,64.29,1.94,2017.6,Cardio,27.487563122832565,2.74,3.99,3.0,24.81,3.01,-0.01,245.8,98.27,65.87,1691.0,Other,Dinner,Vegan,4.02,1931.57,217.72,197.78,Boiled,54.88,10.11,1.22,Deadlifts,5.01,23.97,Improves flexibility,336.98,"Triceps, Chest",Pull-up Bar,Advanced,Arms,Quads,Seated cable rows,24.808308653495068,1969.11,0.4993118718608914,1.6070318887980377,0.6939226519337016,0.7969527200376983,-326.5999999999999,44.34135515038789,1307.4824,6.345985362749118e+19,Low
50.04,Female,57.4,1.58,199.14,119.8,49.87,1.93,2259.84,Strength,17.476603471103992,2.69,5.0,3.01,22.99,2.02,1.01,184.89,73.82,49.73,1630.0,Other,Dinner,Paleo,10.69,717.35,118.43,109.26,Raw,22.1,67.21,3.52,Frog Jumps,5.0,18.87,Targets abdominal muscles,356.4,"Rear Deltoids, Upper Back",Step or Box,Intermediate,Arms,Wrist Extensors,Bicep Curls,22.99311007851305,1482.41,0.4988903204916319,1.2860627177700348,0.4684799356870102,0.6015868233403636,-629.8400000000001,47.36842960758631,1375.704,1.0029016269914892e+20,High
39.05,Male,93.7,1.7,190.78,154.89,49.93,1.1,792.66,Yoga,33.342060549236635,2.5,4.0,2.01,32.42,2.98,0.01,202.29,81.13,54.06,2498.0,Other,Breakfast,Balanced,9.61,111.25,3.39,314.82,Roasted,26.73,104.22,4.91,Push-ups,4.01,16.86,Improves balance and leg strength,350.66,"Lower Chest, Triceps",None or Dumbbells,Advanced,Forearms,Wrist Flexors,Decline dumbbell press,32.42214532871973,1620.2199999999998,0.4994136598733505,0.8658484525080042,0.7451899183528575,0.8118775552992975,1705.34,62.45848926536528,771.4520000000001,8.783303595702269e+19,High
44.84,Female,88.93,1.81,178.2,152.81,69.93,1.7,2432.87,HIIT,27.3482421335534,3.49,4.99,3.01,27.15,3.97,0.01,283.78,113.09,76.13,2469.0,Other,Snack,Keto,21.23,201.68,120.4,460.31,Raw,30.16,36.26,3.12,Zottman Curls,3.99,14.9,Enhances full-body coordination and stability,354.32,"Glutes, Hamstrings, Core",Low Bar or TRX,Advanced,Forearms,Lower Chest,Triceps dips,27.145081041482253,2272.65,0.499469781972587,1.2716743506128414,0.7654936732243466,0.8575196408529743,36.13000000000011,64.60920827063096,1204.688,9.560779078168312e+19,High
35.08,Male,85.76,1.85,185.05,134.83,55.0,1.78,2539.53,HIIT,25.14033182809511,3.5,5.01,2.97,25.06,3.01,-0.0,164.32,66.67,44.26,2310.0,Other,Breakfast,Keto,24.84,1036.4,70.2,235.42,Baked,52.18,30.05,1.51,Resistance Band Pull-Aparts,3.98,23.15,Improves coordination and cardiovascular health,355.11,"Core, Lower Back",Resistance Band,Intermediate,Back,Middle,Bird dog,25.057706355003653,1322.3,0.4970732814036149,0.777402052238806,0.6138408304498271,0.728613888138341,-229.5300000000002,64.19965142422564,1264.1916,9.736307714360233e+19,High
18.25,Female,119.53,1.64,187.91,133.95,66.76,0.93,818.4,Cardio,35.0,2.7,3.0,1.0,44.44,4.02,-0.03,203.33,81.47,54.15,2859.0,Other,Breakfast,Vegan,36.47,1860.95,199.84,245.44,Steamed,9.68,28.16,3.02,Kettlebell Swings,4.99,24.92,Isolates triceps,377.14,"Legs, Core",Bench or Sturdy Surface,Advanced,Abs,Wrist Extensors,Concentration curls,44.4415526472338,1626.55,0.5000276659186622,0.6815862126662763,0.5546017333883614,0.7128412537917087,2040.6,77.6945,701.4804,1.591984229451645e+20,Very High
25.49,Male,64.67,1.71,179.14,166.9,60.68,1.12,1356.43,HIIT,21.691312446304305,1.79,3.01,1.01,22.12,3.02,-0.03,209.35,83.53,55.86,1867.0,Other,Breakfast,Keto,7.15,1437.27,107.61,208.87,Baked,56.41,72.13,3.18,Tricep Dips,5.01,15.04,Targets lower abs,340.61,"Core, Obliques",None or Dumbbell,Beginner,Abs,Middle,Crunches,22.116206696077427,1674.26,0.5001612652754053,1.2916344518323797,0.8966739827789972,0.9316735514123032,510.57,50.642228240975,762.9664000000001,6.926358736374583e+19,Medium
53.72,Male,68.92,1.52,180.47,139.35,64.97,0.76,502.06,Yoga,29.033167235205664,2.09,1.99,1.01,29.83,2.99,2.99,408.4,162.22,108.59,1954.0,Other,Dinner,Paleo,41.57,143.41,118.04,417.02,Fried,5.09,105.18,4.08,Lateral Raises,4.97,21.01,Builds back strength,344.99,"Glutes, Hamstrings",Bench or Sturdy Surface,Beginner,Arms,Grip Strength,Lateral raises,29.8303324099723,3259.79,0.5011365762825213,2.353743470690656,0.643982683982684,0.7721504959273009,1451.94,48.91034114149626,524.3848,7.688282380562242e+19,Medium
34.19,Female,75.49,1.94,180.78,141.0,72.22,1.18,1132.8,Cardio,22.135091665340383,2.43,4.0,2.0,20.06,3.0,3.97,404.57,161.14,107.66,2044.0,Other,Dinner,Vegetarian,37.7,2295.34,183.42,293.38,Raw,45.76,119.84,1.49,Bicep Curls,4.0,24.96,Improves core stability and upper body strength,348.23,"Legs, Core",Cable Machine or Resistance Band,Intermediate,Chest,Wrist Extensors,Barbell squats,20.057923264959083,3231.78,0.5007395305373509,2.134587362564578,0.6335666912306559,0.7799535346830402,911.2,58.78021930183454,821.8228,8.298301959150962e+19,Medium
22.62,Male,60.74,1.62,192.75,167.81,69.11,1.59,1652.33,Cardio,22.203733332873952,2.7,4.98,2.99,23.14,2.99,-0.01,219.45,88.36,58.77,1726.0,Other,Lunch,Low-Carb,43.64,529.31,170.18,336.16,Fried,43.57,55.06,2.58,Wall Angels,4.99,22.96,Targets lower abs,351.13,"Glutes, Hamstrings",Kettlebell,Beginner,Chest,Triceps,Cable crossovers,23.144337753391248,1760.17,0.498701829936881,1.4547250576226538,0.7982853445486897,0.870609597924773,73.67000000000007,47.25345237361236,1116.5934,8.879929553427204e+19,High
55.84,Male,82.96,1.87,187.09,124.22,73.85,1.51,1765.34,Strength,25.48349519593204,3.5,4.96,2.99,23.72,2.98,0.0,245.88,98.89,66.49,2264.0,Other,Breakfast,Keto,21.11,919.1,273.09,290.17,Steamed,15.82,41.64,3.5,Prone Cobras,4.02,24.02,Improves hip power and cardiovascular fitness,347.52,"Upper Chest, Triceps",Resistance Band,Advanced,Forearms,Wrist Extensors,Preacher curls,23.72386971317452,1977.49,0.4973577616068855,1.1920202507232402,0.4448074885199576,0.6639585226361644,498.6600000000001,61.81889238545477,1049.5104,8.161107692948506e+19,Medium
29.94,Male,120.08,1.96,171.22,136.22,65.13,0.67,662.7,Strength,32.34892580040065,2.58,2.01,1.0,31.26,2.99,-0.02,226.13,90.46,60.15,3031.0,Other,Breakfast,Paleo,2.61,298.53,205.13,245.56,Boiled,46.87,86.31,2.81,Tricep Extensions,4.01,24.02,Targets upper chest,351.31,"Core, Obliques",Dumbbells or Barbell,Intermediate,Forearms,Middle,Incline dumbbell flyes,31.25780924614744,1807.71,0.500367868740008,0.7533311125916056,0.670091431803186,0.7955846279640229,2368.3,81.2354098988789,470.7554,8.917181630863111e+19,High
28.9,Male,121.38,1.78,197.37,168.12,65.21,0.79,695.83,Cardio,35.0,3.4,2.01,1.01,38.31,2.0,0.02,213.63,85.65,56.97,3207.0,Other,Lunch,Paleo,21.63,1050.49,33.43,232.62,Steamed,58.83,16.91,3.0,Resistance Band Pull-Aparts,3.02,14.98,Targets lower abs,144.13,"Back, Biceps",Resistance Band or Cable Machine,Advanced,Abs,Wrist Extensors,Bicycle crunches,38.30955687413205,1709.85,0.499763137117291,0.7056351952545725,0.7786773607748183,0.8518011855905153,2511.17,78.897,227.7254,6.238145313525514e+16,Low
57.78,Female,51.34,1.79,173.09,168.97,51.82,1.12,740.54,Yoga,20.350646674352472,3.0,3.0,1.02,16.02,3.03,-0.01,217.86,87.69,58.3,1444.0,Other,Breakfast,Vegan,15.08,1055.17,232.29,221.71,Boiled,14.05,15.99,1.98,Zottman Curls,4.0,22.99,Targets lower chest,334.45,"Triceps, Chest",Parallel Bars or Chair,Intermediate,Arms,Wrist Extensors,Standing calf raises,16.0232202490559,1746.9,0.4988493903486176,1.7080249318270353,0.9660262224787663,0.9761973539776996,703.46,40.89197799738744,749.168,5.967163304161231e+19,Low
41.9,Male,57.0,1.57,166.9,122.26,51.86,1.83,2144.39,Strength,24.33785892771624,2.68,3.98,3.02,23.12,3.0,-0.03,296.2,118.62,78.79,1727.0,Other,Dinner,Keto,39.21,219.95,140.67,363.85,Boiled,25.16,63.78,1.49,Deadlifts,5.02,16.09,Builds lower body power,331.05,"Obliques, Core",Step or Box,Intermediate,Chest,Lower Chest,Decline dumbbell flyes,23.124670372023203,2368.39,0.5002554477936488,2.0810526315789475,0.611961057023644,0.7325344517675255,-417.3899999999999,43.12742041120175,1211.643,5.489406183217413e+19,Low
36.95,Male,48.75,1.73,193.33,138.3,51.85,1.11,1064.71,Cardio,20.139342701576112,2.58,3.03,1.99,16.29,1.99,0.03,296.13,118.15,79.41,1327.0,Other,Lunch,Vegan,-0.2,1427.81,146.79,172.48,Grilled,19.02,85.42,3.98,Tricep Extensions,4.99,15.92,Improves flexibility,360.62,"Glutes, Hamstrings, Core",Resistance Band,Beginner,Legs,Wrist Flexors,Preacher curls,16.2885495673093,2371.81,0.4994160577786585,2.423589743589744,0.6110404297427199,0.7153571613303678,262.29,38.93207043298165,800.5764,1.1041260650096393e+20,Very High
53.32,Female,125.11,1.91,171.13,137.25,70.13,0.53,465.98,Cardio,32.86727518851968,3.11,1.99,1.0,34.29,1.99,0.01,176.88,70.67,46.87,3356.0,Other,Breakfast,Balanced,49.21,2230.06,227.88,196.6,Raw,17.76,109.06,2.19,Pull-ups,4.99,25.09,Isolates and strengthens triceps,378.6,"Chest, Triceps",Dumbbells or Barbell,Beginner,Forearms,Anterior,Lateral raises,34.29456429374195,1412.03,0.5010658413773078,0.5648629206298458,0.6645544554455446,0.802021854730322,2890.02,83.98975201164302,401.316,1.643040350186822e+20,Very High
22.39,Female,58.54,1.72,173.45,128.53,62.95,1.0,960.0,Cardio,21.938218290998613,1.6,3.0,2.0,19.79,4.01,-0.02,166.53,66.5,44.22,1635.0,Other,Breakfast,Vegetarian,8.06,1132.26,94.12,124.78,Fried,56.91,79.19,1.18,Leg Press,4.02,23.07,Activates and strengthens glutes,333.51,"Lower Back, Glutes",Dumbbells,Intermediate,Forearms,Upper,Leg curls,19.78772309356409,1330.1,0.5008044507931735,1.1359754014349164,0.5934841628959276,0.7410204669933699,675.0,45.69736701244941,667.02,5.831560618024897e+19,Low
25.18,Female,50.44,1.98,164.8,121.68,67.8,1.14,1231.2,Strength,14.001181276053115,2.11,3.02,2.0,12.87,4.01,4.02,408.1,163.26,108.67,1654.0,Other,Dinner,Vegetarian,42.22,2054.95,219.46,457.28,Baked,43.19,58.76,3.69,Burpees,3.99,20.06,Advanced core exercise,339.82,"Quadriceps, Glutes",Resistance Band or Cable Machine,Beginner,Arms,Posterior,Barbell curls,12.86603407815529,3263.4700000000003,0.5002037708328865,3.2367168913560667,0.5554639175257732,0.7383495145631068,422.8,43.37780416435881,774.7896,6.796232343700333e+19,Medium
55.91,Female,47.44,1.87,164.93,156.21,50.86,0.69,833.38,HIIT,20.247957605639044,3.29,3.02,1.0,13.57,2.99,0.05,219.37,87.73,58.57,1443.0,Other,Snack,Low-Carb,23.84,1413.72,248.98,398.98,Grilled,56.58,57.48,3.16,Deadlifts,4.01,20.05,Builds back strength,335.95,"Chest, Triceps, Shoulders",Bench or Chair,Intermediate,Chest,Posterior,Incline cable crossovers,13.566301581400666,1755.5300000000002,0.4998376558646106,1.849283305227656,0.9235557114052776,0.9471290850663918,609.62,37.83436891188484,463.61099999999993,6.1892874869212635e+19,Low
41.12,Male,73.93,1.61,159.82,135.83,50.94,1.06,1400.37,HIIT,28.599951474006016,3.51,4.0,2.01,28.52,3.0,0.96,257.63,103.38,68.9,1990.0,Other,Lunch,Paleo,38.19,1315.35,251.14,182.66,Steamed,50.49,65.56,1.45,Turkish Get-ups,4.01,21.86,Improves back strength and posture,365.47,Calves,None or Dumbbell,Intermediate,Abs,Quads,Leg curls,28.521276185332358,2064.14,0.4992490819421163,1.3983497903422155,0.7796656869948569,0.849893630334126,589.6300000000001,52.78605587526736,774.7964000000001,1.2314467171953567e+20,Very High
57.84,Male,46.5,1.67,186.6,129.04,70.08,1.28,1381.25,Strength,20.33571197539893,1.78,4.01,1.99,16.67,1.99,3.99,412.43,165.59,110.81,1471.0,Other,Breakfast,Low-Carb,5.05,589.67,128.81,295.74,Fried,20.61,94.38,0.94,Leg Press,3.97,14.93,Builds unilateral leg strength and balance,362.11,Full Core,Barbell,Intermediate,Legs,Quads,Plate pinch,16.673240345655994,3309.37,0.4984997144471607,3.5610752688172043,0.5060075523515276,0.6915326902465166,89.75,37.0438939314395,927.0016,1.1419500394845579e+20,Very High
32.01,Male,62.36,1.63,189.99,161.33,57.92,1.67,1735.46,Cardio,25.60965912431169,2.69,5.03,2.99,23.47,3.01,0.0,217.72,86.93,58.15,1859.0,Other,Dinner,Balanced,35.93,1451.3,163.06,318.37,Roasted,4.41,45.3,3.02,Prone Cobras,4.01,18.97,Strengthens lower abs,329.8,"Lower Abs, Hip Flexors",None or Dumbbells,Advanced,Legs,Wrist Flexors,Bicycle crunches,23.47096239978923,1741.9499999999998,0.4999454634174345,1.394002565747274,0.7829938668887713,0.8491499552608033,123.53999999999996,46.389816570079226,1101.532,5.322400175886811e+19,Low
42.69,Female,73.0,1.8,162.46,165.65,50.09,0.79,521.4,Yoga,27.4804596415974,2.12,3.03,1.0,22.53,3.01,-0.0,304.75,122.64,81.47,1879.0,Other,Snack,Low-Carb,23.23,1986.87,66.02,288.77,Grilled,34.66,59.63,5.02,Step-ups,5.01,16.03,Builds back strength,360.37,"Biceps, Forearms",Bench or Sturdy Surface,Intermediate,Arms,Posterior,Bird dog,22.530864197530864,2442.79,0.4990195636956103,1.68,1.028388359882531,1.0196356026098732,1357.6,52.9392644616339,569.3846,1.0978887178641046e+20,High
33.11,Male,40.57,1.62,180.79,146.87,66.0,1.07,1026.34,Cardio,16.981560185129126,1.5,3.99,1.99,15.46,2.99,0.01,282.75,112.5,74.5,1225.0,Other,Dinner,Keto,45.99,2483.42,26.34,264.08,Fried,21.12,56.31,2.82,Pistol Squats,5.01,22.94,Improves cardiovascular fitness,352.39,"Quadriceps, Calves, Glutes","Bench, Barbell",Beginner,Back,Posterior,Close-grip bench press,15.458771528730374,2251.5,0.5023317788141239,2.772984964259305,0.7045038766443071,0.8123790032634549,198.66000000000008,33.68058103289311,754.1146,9.143589029861152e+19,High
30.06,Male,61.54,1.52,178.3,137.98,70.94,1.78,2082.6,Strength,28.01217161971598,2.7,4.01,3.0,26.64,3.0,2.02,338.8,135.13,89.83,1792.0,Other,Dinner,Low-Carb,38.2,708.78,8.45,370.41,Baked,51.84,114.65,1.94,Pistol Squats,4.97,19.01,Targets upper chest,346.81,"Glutes, Hamstrings, Core",Cable Machine or Resistance Band,Intermediate,Back,Posterior,Bicep Curls,26.63608033240997,2704.19,0.50114821813556,2.19580760480988,0.6244411326378538,0.7738642736960178,-290.5999999999999,44.30130958522678,1234.6436,8.025908775625038e+19,Medium
29.83,Male,77.49,1.77,166.16,130.26,62.1,1.41,1353.6,Cardio,29.480937853476924,2.59,3.99,2.0,24.73,3.99,0.01,286.34,114.74,76.29,2156.0,Other,Lunch,Low-Carb,34.49,1203.35,250.04,362.04,Grilled,30.28,14.05,3.08,Lat Pulldowns,5.02,14.94,Improves flexibility,351.75,"Full Body, Core, Shoulders",Low Bar or TRX,Beginner,Legs,Wrist Flexors,Bicep Curls,24.734271760988214,2290.93,0.4999541670849829,1.4807071880242613,0.6550067268883336,0.7839431872893596,802.4000000000001,54.64522125734073,991.935,9.008820437875052e+19,High
36.81,Male,70.23,1.5,195.9,130.18,66.05,0.69,455.4,Yoga,28.79850978840703,2.39,1.98,1.0,31.21,3.01,0.03,258.99,102.89,68.65,1810.0,Other,Lunch,Balanced,42.1,635.64,139.76,490.37,Fried,10.05,12.86,1.81,Glute Bridges,4.01,24.13,Improves posture and strengthens upper back,335.18,"Upper Chest, Triceps",Low Bar or TRX,Beginner,Chest,Lats,Seated cable rows,31.21333333333333,2065.37,0.5015856723008468,1.4650434287341592,0.4938775510204081,0.6645227156712609,1354.6,50.00480657560174,462.5484,6.0743736016509215e+19,Low
58.42,Female,74.4,1.69,174.75,162.29,52.65,1.28,1382.4,Strength,27.744243501932083,2.28,3.98,2.0,26.05,2.01,-0.03,187.8,74.68,49.63,2021.0,Other,Breakfast,Vegetarian,14.95,1801.44,140.78,449.38,Fried,31.24,62.98,1.62,Plyo Squats,3.98,15.84,Builds unilateral leg strength and balance,331.2,"Obliques, Core",Barbell,Beginner,Shoulders,Lower Chest,Skull crushers,26.04950807044572,1496.59,0.50194107938714,1.003763440860215,0.8979524979524979,0.928698140200286,638.5999999999999,53.75828283456254,847.872,5.50975278092006e+19,Low
22.5,Male,78.95,1.71,176.6,137.74,66.0,1.36,978.38,Yoga,32.4274444755869,2.1,3.99,1.99,27.0,2.0,0.01,196.44,76.75,51.55,2034.0,Other,Lunch,Balanced,40.15,1477.34,5.89,184.52,Boiled,44.49,91.34,1.4,Step-ups,3.99,23.96,Improves shoulder health and posture,333.74,Calves,Kettlebell,Intermediate,Arms,Lower Chest,Hyperextensions,26.999760610102257,1556.71,0.5047568268977523,0.9721342621912602,0.6486437613019893,0.7799546998867498,1055.62,53.34853258652414,907.7728,5.86448749823786e+19,Low
23.06,Female,60.62,1.59,191.24,123.26,52.18,1.79,1396.2,Yoga,24.275034721809284,2.69,4.03,3.0,23.98,2.99,-0.01,222.9,88.87,59.62,1778.0,Other,Dinner,Low-Carb,35.91,472.54,146.67,316.93,Steamed,19.29,99.44,1.39,Decline Push-ups,4.99,23.94,Strengthens shoulders,353.26,Core,Dumbbells or Barbell,Beginner,Shoulders,Posterior,Barbell curls,23.97848186385032,1783.66,0.4998710516578272,1.4660178159023427,0.5111462677980728,0.6445304329638151,381.8,45.90447395163921,1264.6708,9.329627132477687e+19,High
20.15,Male,50.8,1.58,187.86,168.99,64.26,0.51,618.78,HIIT,26.34465357044153,1.6,2.03,1.03,20.35,2.98,-0.03,290.6,114.89,77.29,1502.0,Other,Snack,Paleo,28.72,488.81,46.17,177.7,Raw,8.58,71.86,1.78,Frog Jumps,4.0,24.97,Improves core stability,347.44,Full Body,Resistance Band or Cable Machine,Beginner,Back,Lats,Overhead triceps extensions,20.349302996314687,2317.57,0.5015598234357538,2.2616141732283466,0.8473300970873786,0.8995528585116576,883.22,37.4169159862157,354.3888,8.145774730976641e+19,Medium
19.15,Female,86.32,1.85,194.93,155.49,62.47,1.65,1929.02,Strength,26.34574549790147,3.51,4.01,2.99,25.22,3.0,-0.01,315.37,125.83,83.19,2225.0,Other,Dinner,Paleo,16.73,287.93,147.5,120.6,Steamed,11.25,90.88,1.12,Glute Bridges,5.02,17.07,Improves hip power and cardiovascular fitness,363.12,"Lower Abs, Hip Flexors",Dumbbells,Intermediate,Forearms,Lateral,Incline cable crossovers,25.22132943754565,2513.51,0.5018798413374126,1.4577154772937906,0.7022497357692888,0.7976709588057251,295.98,63.57835248621144,1198.296,1.1682315522960825e+20,Very High
34.03,Male,47.23,1.61,195.77,161.16,69.09,1.02,1345.28,HIIT,19.97487250877479,1.71,2.99,1.99,18.22,2.02,-0.0,233.04,93.66,62.37,1393.0,Other,Snack,Vegan,9.83,1384.38,252.32,266.96,Grilled,57.56,4.71,2.09,Step-ups,5.0,21.85,Strengthens lower abs and hip flexors,341.35,"Core, Lower Back",Resistance Band,Intermediate,Shoulders,Anterior,Towel pull-up,18.22074765634041,1868.13,0.498980263686146,1.9830616133813252,0.7267919166403536,0.8232109107626295,47.72000000000003,37.79586771410567,696.354,7.05022814220113e+19,Medium
42.79,Female,102.72,1.73,189.99,147.1,58.14,0.82,811.06,Strength,30.53560675979756,1.99,2.03,1.0,34.32,3.0,-0.03,235.54,93.96,62.45,2616.0,Other,Dinner,Vegetarian,49.45,2254.53,29.31,324.03,Grilled,23.16,37.19,2.52,Dips,4.02,14.97,Improves core rotation strength,371.41,Lower Abs,Barbell,Intermediate,Back,Lateral,Barbell hip thrusts,34.32122690367202,1880.05,0.5011356080955293,0.9147196261682242,0.6747061054228288,0.7742512763829674,1804.94,71.35382473633594,609.1124,1.4048093023921539e+20,Very High
35.27,Male,70.61,1.79,185.1,124.89,63.37,1.07,1025.49,Cardio,25.497906944692943,2.32,2.97,1.98,22.04,3.01,0.03,299.7,119.18,79.93,1829.0,Other,Breakfast,Balanced,50.24,1047.04,202.72,244.94,Boiled,16.99,72.56,2.21,Bulgarian Split Squats,5.01,16.92,Targets obliques and improves core rotation,348.76,Lower Abs,None or Dumbbells,Intermediate,Chest,Middle,Fat grip dumbbell curl,22.037389594581946,2394.8900000000003,0.5005657879902625,1.6878629089364114,0.5053807606999097,0.6747163695299838,803.51,52.60592790635231,746.3464,8.402030347389487e+19,High
18.91,Female,85.58,1.85,194.91,155.81,61.88,1.64,2343.4,HIIT,24.15850713456181,3.49,3.99,2.99,25.01,3.0,0.0,315.44,125.55,83.72,2353.0,Other,Breakfast,Vegetarian,17.03,265.14,149.95,118.47,Boiled,10.6,91.22,1.12,Decline Push-ups,5.01,16.97,Improves back strength and posture,362.43,"Lower Chest, Triceps",Cable Machine,Intermediate,Forearms,Lower,Dumbbell front raises,25.005113221329434,2517.44,0.5012075759501716,1.4670483757887356,0.7060813350372097,0.7993945923759684,9.599999999999907,64.905149594242,1188.7704,1.1502200974583664e+20,Very High
55.01,Female,91.45,1.78,165.37,153.2,64.79,1.43,1414.41,Strength,32.43314894126213,3.41,3.0,1.0,28.86,3.01,0.99,228.63,90.49,60.48,2475.0,Other,Breakfast,Balanced,3.53,394.11,57.08,410.91,Baked,53.4,91.65,2.51,Box Jumps,5.0,19.08,Isolates and strengthens triceps,372.3,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Intermediate,Legs,Lower,Plate pinch,28.86314859234945,1820.8,0.5022627416520211,0.9895024603608528,0.8790017896202027,0.926407449960694,1060.59,61.78988529321579,1064.778,1.4325484826858093e+20,Very High
31.14,Male,63.45,1.8,166.09,157.14,66.26,0.59,389.75,Yoga,21.649764828486,2.61,2.02,1.01,19.58,2.0,0.01,228.01,92.33,61.99,1639.0,Other,Snack,Paleo,15.89,213.82,149.23,129.82,Baked,58.15,111.63,3.2,Mountain Climbers,4.02,21.95,Builds chest strength,342.51,"Quadriceps, Calves, Glutes",Cable Machine or Resistance Band,Advanced,Forearms,Posterior,Military press,19.58333333333333,1839.27,0.4958706443317185,1.4551615445232466,0.9103475909045377,0.9461135528930096,1249.25,49.71322421632564,404.1618,7.2483170259612934e+19,Medium
57.14,Female,61.49,1.52,167.71,142.77,51.44,0.91,799.34,Cardio,27.1924577049605,2.61,3.04,1.0,26.61,2.99,4.01,337.4,134.56,90.41,1787.0,Other,Lunch,Low-Carb,23.46,413.73,166.47,130.04,Roasted,11.06,104.17,4.31,Burpees,4.99,18.96,Improves core stability,365.9,"Core, Shoulders, Legs",Low Bar or TRX,Advanced,Back,Grip Strength,Decline dumbbell flyes,26.614439058171747,2701.53,0.4995687628862163,2.1883233046023745,0.7854992689429776,0.8512909188480114,987.66,44.76935775721979,665.938,1.2433331547213893e+20,Very High
58.12,Female,109.75,1.75,181.01,167.87,53.95,1.0,659.4,Yoga,34.32987693553244,2.69,2.0,1.0,35.84,2.98,4.03,401.47,161.08,107.35,2879.0,Other,Snack,Balanced,16.46,2195.86,215.16,322.44,Grilled,17.18,83.31,3.3,Incline Push-ups,5.01,21.01,Improves shoulder health and posture,374.36,"Lower Back, Glutes",Bench or Sturdy Surface,Intermediate,Shoulders,Lats,Dumbbell flyes,35.83673469387755,3216.3500000000004,0.4992864582523668,1.4676993166287018,0.8965842908861956,0.9274073255621236,2219.6,72.07296006325315,748.72,1.4986059561908742e+20,Very High
46.95,Female,49.52,1.69,178.3,147.58,64.02,1.49,1071.01,Yoga,21.476853339764386,1.69,2.98,1.98,17.34,1.99,-0.01,248.46,100.11,66.58,1457.0,Other,Lunch,Vegetarian,15.41,432.88,199.02,372.36,Baked,45.9,55.22,2.72,Deadlift,5.0,23.89,Activates and strengthens glutes,359.18,"Lower Abs, Hip Flexors",Box or Platform,Beginner,Forearms,Posterior,Wrist extension,17.338328489898817,1993.5,0.4985402558314522,2.0216074313408723,0.7311865593279664,0.8277061132922041,385.99,38.88466222614868,1070.3564,1.0686210401623281e+20,High
51.97,Male,63.21,1.62,168.02,150.43,55.01,1.3,1713.14,HIIT,27.131023944259155,2.32,4.0,1.98,24.09,3.98,1.0,194.36,77.38,51.05,1780.0,Other,Snack,Vegan,19.72,1325.08,53.45,500.68,Grilled,31.97,50.91,1.41,Inverted Rows,3.99,21.03,Improves core stability and balance,360.59,"Upper Chest, Triceps",None or Dumbbell,Intermediate,Back,Grip Strength,Hammer curls,24.08550525834476,1546.41,0.5027386010178413,1.224173390286347,0.8443500575170338,0.8953100821330794,66.8599999999999,46.060479764833794,937.534,1.1033759445090429e+20,Very High
19.25,Male,72.85,1.79,177.03,125.0,60.84,0.81,980.1,HIIT,24.659009999233703,1.57,3.0,1.0,22.74,2.99,0.04,219.61,87.98,58.39,1972.0,Other,Dinner,Balanced,5.2,1191.45,250.21,363.66,Baked,12.45,43.52,1.06,Dips,3.98,25.01,Improves shoulder health and posture,332.23,Core,Dumbbells,Advanced,Abs,Wrist Extensors,Close-grip bench press,22.736493867232607,1755.87,0.500287606713481,1.2076870281400138,0.5521989844220673,0.7060950121448342,991.9,54.88591121555824,538.2126000000001,5.651263314123833e+19,Low
34.07,Male,112.62,1.85,162.22,133.58,65.93,1.18,1274.4,Strength,32.447280447251984,3.59,3.95,2.0,32.91,1.99,0.98,281.27,113.43,75.53,3050.0,Other,Lunch,Vegetarian,48.56,1478.12,209.94,151.41,Fried,51.49,74.91,4.1,Burpees,4.01,14.91,Targets biceps and forearms,350.3,"Upper Back, Rear Deltoids",None or Dumbbells,Advanced,Shoulders,Anterior,Leg extensions,32.90577063550036,2258.57,0.4981382024909567,1.007192328183271,0.7025651677225051,0.8234496362963877,1775.6,76.07787276030483,826.708,8.70991775384848e+19,High
18.0,Female,50.9,1.53,181.04,146.69,52.04,1.29,1393.2,Strength,22.82338986720367,2.09,2.99,2.0,21.74,3.0,-0.02,169.57,67.94,46.26,1525.0,Other,Lunch,Vegetarian,16.81,932.33,281.01,400.43,Raw,38.24,74.31,1.1,Jumping Jacks,3.99,18.95,Improves core stability,346.4,"Lower Chest, Triceps",Parallel Bars or Chair,Advanced,Abs,Lower,Concentration curls,21.7437737622282,1366.38,0.4964065633279176,1.3347740667976424,0.7337209302325581,0.8102629253203713,131.79999999999995,39.28289455759333,893.712,7.948735165542336e+19,Medium
23.23,Female,47.6,1.6,195.84,154.16,49.96,0.76,668.19,Cardio,24.41146101790262,1.61,2.98,1.0,18.59,3.0,0.02,271.44,108.58,72.15,1458.0,Other,Dinner,Low-Carb,29.54,2441.09,277.25,494.19,Roasted,39.46,71.94,2.6,Reverse Lunges,3.99,22.04,Isolates triceps,343.99,"Obliques, Core",Bench or Chair,Advanced,Chest,Grip Strength,Plate pinch,18.59375,2169.43,0.5004816933480223,2.28109243697479,0.7142857142857142,0.7871732026143791,789.81,35.980144555478354,522.8648000000001,7.508134649961344e+19,Medium
38.13,Male,46.02,1.68,193.02,143.72,58.0,1.01,1328.76,HIIT,23.1684831300016,2.4,3.0,1.96,16.31,2.99,-0.0,284.82,113.67,75.26,1413.0,Other,Lunch,Vegetarian,11.89,1208.39,4.67,347.95,Raw,58.13,117.89,3.22,Deadlift,4.01,18.22,Strengthens triceps and chest,337.07,"Shoulders, Upper Back",Parallel Bars or Chair,Advanced,Legs,Wrist Extensors,Triceps pushdowns,16.305272108843543,2271.3,0.5015982036719059,2.470013037809648,0.63486890830988,0.7445860532587296,84.24000000000001,35.35786406357327,680.8814,6.359841416661905e+19,Low
33.6,Female,71.49,1.64,169.73,133.95,67.09,1.26,1209.6,Cardio,27.45696811425304,2.09,4.01,2.0,26.58,4.01,0.04,242.91,97.76,65.06,2020.0,Other,Snack,Paleo,46.95,428.27,236.98,417.7,Raw,12.9,18.79,4.03,Push-ups,3.99,23.04,Full body workout,355.5,Core,Resistance Band,Beginner,Arms,Lats,Barbell curls,26.58016061867936,1948.22,0.4987321760376138,1.3674639809763605,0.6514029618082618,0.789194603193307,810.4000000000001,51.861013495120496,895.86,9.823999438708921e+19,High
32.82,Male,78.29,1.68,183.5,134.93,55.04,1.29,929.57,Yoga,29.93628766246525,1.81,2.97,2.01,27.74,3.0,-0.02,205.73,81.32,54.24,2133.0,Other,Lunch,Balanced,49.6,2397.79,115.43,172.58,Baked,45.92,36.35,3.59,Leg Press,2.99,12.04,Strengthens triceps and chest,240.21,"Triceps, Chest",Bench or Step,Advanced,Abs,Lower Chest,Decline cable crossovers,27.73880385487529,1636.36,0.502896673103718,1.038702260825137,0.6219056515646895,0.7353133514986376,1203.4299999999998,54.852880389055954,619.7418,4.0036200997774044e+18,Low
41.18,Female,51.89,1.8,166.06,125.61,60.0,1.09,1174.26,Strength,19.15159796158141,2.12,4.01,1.97,16.02,3.02,-0.0,222.41,89.09,59.73,1520.0,Other,Breakfast,Keto,39.64,1471.98,191.08,275.79,Raw,58.19,85.23,2.88,Thrusters,3.99,21.04,Strengthens back and improves posture,359.8,"Quadriceps, Glutes",Wall,Advanced,Abs,Lats,Dumbbell rows,16.01543209876543,1783.57,0.4987973558649226,1.7169011370206206,0.6186121063548934,0.7564133445742502,345.74,41.952235817735406,784.364,1.083783104198879e+20,High
58.88,Male,126.38,1.69,168.02,148.93,68.06,1.24,1499.04,HIIT,35.0,2.91,2.99,1.0,44.25,3.02,0.01,238.04,95.42,63.72,3317.0,Other,Snack,Balanced,35.33,398.81,242.13,303.57,Steamed,16.5,53.01,2.03,Tricep Extensions,4.0,15.03,Strengthens core and improves mobility,358.23,"Back, Biceps",Box or Platform,Beginner,Legs,Quads,Wrist extension,44.24915094009314,1907.32,0.4992135561940314,0.755024529197658,0.8090236094437775,0.8863825735031544,1817.96,82.147,888.4104000000001,1.0457500601744166e+20,High
58.89,Male,70.92,1.68,191.95,120.66,66.06,1.17,842.4,Yoga,27.29792747238248,1.91,3.01,2.0,25.13,1.99,0.02,267.22,106.46,71.69,1952.0,Other,Lunch,Vegan,32.7,1451.97,107.65,262.85,Roasted,28.3,57.36,4.4,Reverse Lunges,5.0,22.98,Strengthens lower abs,356.49,Full Core,Box or Platform,Intermediate,Shoulders,Wrist Extensors,Wrist extension,25.127551020408166,2139.9300000000003,0.4994929740692452,1.5011280315848845,0.4337119707681309,0.6286011982287054,1109.6,51.56030983658635,834.1866,1.004972305560375e+20,High
25.14,Female,41.42,1.67,186.15,137.99,70.98,1.03,740.36,Yoga,20.474828711446413,2.4,2.99,1.98,14.85,3.0,0.01,299.02,119.65,79.72,1175.0,Other,Dinner,Low-Carb,30.84,624.69,132.36,226.31,Raw,7.96,42.8,4.69,Seated Rows,5.01,22.07,Builds back strength,362.04,"Upper Chest, Triceps",Dumbbells,Intermediate,Legs,Triceps,Face pulls,14.85173365843164,2392.16,0.5,2.8887011105746017,0.5818355474515934,0.7412839108246039,434.64,32.9393259477189,745.8024,1.1401479389844449e+20,Very High
21.07,Female,62.38,1.81,163.83,150.37,62.15,1.31,1727.76,HIIT,22.42608096294719,3.51,4.02,1.99,19.04,3.01,-0.0,244.16,97.14,65.07,1824.0,Other,Breakfast,Keto,49.86,2342.68,123.92,423.55,Grilled,57.94,89.1,2.25,Jumping Jacks,3.0,11.97,Improves unilateral leg strength and balance,219.55,Full Body,Parallel Bars or Chair,Beginner,Abs,Wrist Extensors,Romanian deadlifts,19.0409328164586,1950.83,0.5006279378520937,1.5572298813722347,0.8676239181746656,0.9178416651406944,96.24,48.39061069531354,575.221,1.9226166185653012e+18,Low
44.81,Female,88.96,1.78,197.6,166.76,67.07,1.52,2173.6,HIIT,27.572654355980863,3.49,3.99,3.0,28.08,2.98,-0.02,173.12,69.47,46.23,2610.0,Other,Breakfast,Keto,4.83,1737.65,108.24,290.2,Baked,52.72,119.27,3.79,Reverse Lunges,5.0,16.98,Targets upper chest,358.21,Calves,Step or Box,Beginner,Abs,Lower,Crunches,28.077262971846984,1386.43,0.4994698614426981,0.7809127697841727,0.763732475293036,0.8439271255060729,436.4000000000001,64.43136668491942,1088.9584,1.0452732215088783e+20,High
52.86,Female,66.87,1.7,180.99,139.43,56.91,1.05,1006.32,Cardio,24.69270637044351,2.39,3.97,1.98,23.14,3.0,-0.03,252.64,101.16,66.68,1783.0,Other,Dinner,Balanced,6.93,97.29,90.03,455.18,Boiled,50.27,30.97,4.9,Leg Raises,4.0,19.13,Builds back strength,361.22,"Quadriceps, Calves, Glutes",Bench or Chair,Beginner,Shoulders,Wrist Flexors,Bent-over lateral raises,23.138408304498277,2015.32,0.5014389774328643,1.51278600269179,0.6650548033526757,0.7703740538151279,776.68,50.35798725008443,758.5620000000001,1.1192227926333619e+20,Very High
22.63,Female,44.07,1.62,196.28,122.5,57.72,0.59,715.85,HIIT,20.291953185504905,2.72,1.99,1.03,16.79,3.01,0.0,259.66,103.61,69.67,1227.0,Other,Snack,Keto,44.62,1420.21,149.09,342.88,Baked,15.06,19.89,3.06,Renegade Rows,4.02,24.07,Improves cardiovascular fitness,347.77,"Lower Back, Glutes",Resistance Band or Cable Machine,Beginner,Arms,Quads,Barbell rows,16.79240969364426,2080.11,0.4993197475133527,2.3510324483775813,0.4675230946882217,0.6241084165477889,511.15,35.127336231147986,410.3686,8.209186639252349e+19,Medium
30.3,Male,78.26,1.77,166.13,129.97,61.72,1.41,1520.26,Strength,26.750538394145163,2.59,4.0,1.98,24.98,3.98,-0.02,287.12,114.51,76.43,2190.0,Other,Breakfast,Vegetarian,34.63,1213.82,250.35,359.47,Boiled,30.42,15.11,3.12,Rows,5.0,15.03,Builds upper body strength,352.25,Triceps,Parallel Bars or Chair,Beginner,Arms,Grip Strength,Incline cable crossovers,24.980050432506623,2294.3900000000003,0.5005600617157501,1.4631995911065678,0.6536730198256873,0.7823391320050563,669.74,57.325028652742,993.345,9.113958120157079e+19,High
45.83,Male,94.97,1.82,163.71,120.61,69.09,1.48,1065.6,Yoga,28.15309878684497,3.21,3.01,2.0,28.67,2.0,-0.01,198.73,79.16,52.6,2416.0,Other,Snack,Low-Carb,14.76,1422.11,114.3,433.52,Boiled,23.21,81.99,2.76,Mountain Climbers,3.99,23.9,Strengthens back and improves posture,343.68,"Core, Obliques",Low Bar or TRX,Intermediate,Abs,Quads,Wrist curl,28.671054220504768,1584.96,0.5015394710276599,0.8335263767505527,0.5444937645318114,0.7367295827988516,1350.4,68.23300208213332,1017.2928,7.453046597217853e+19,Medium
25.38,Male,66.83,1.61,183.98,165.84,55.9,1.38,1669.8,HIIT,31.039645967647942,3.01,1.98,1.0,25.78,4.0,1.01,269.76,109.14,72.22,1613.0,Other,Snack,Vegetarian,19.26,210.93,21.51,480.3,Roasted,13.25,115.08,1.27,Scissors Kicks,5.0,18.04,Builds back strength,368.78,"Biceps, Forearms",Parallel Bars or Chair,Advanced,Forearms,Grip Strength,Dumbbell curls,25.78218432930828,2165.58,0.4982683622863159,1.6330989076761937,0.858369768894441,0.9014023263398196,-56.79999999999996,46.08620459982088,1017.8327999999998,1.325574262162035e+20,Very High
36.69,Female,73.64,1.74,187.69,140.42,65.05,1.03,1112.4,Strength,27.525936363012004,2.39,2.98,2.0,24.32,3.0,1.0,301.24,120.08,79.95,1978.0,Other,Snack,Balanced,1.93,2060.22,24.82,224.61,Boiled,44.28,58.07,3.79,Zottman Curls,5.01,23.05,Improves back strength and posture,333.99,"Legs, Core",Step or Box,Beginner,Arms,Anterior,Cable crossovers,24.322896023252746,2404.83,0.5010582868643522,1.6306355241716457,0.614562948467058,0.7481485428099526,865.5999999999999,53.36990046227796,688.0194,5.900462607634703e+19,Low
53.25,Male,61.29,1.63,170.09,124.06,73.88,0.54,356.4,Yoga,25.26569046253052,3.39,2.98,1.0,23.07,3.0,-0.02,228.83,92.38,61.29,1608.0,Other,Snack,Balanced,2.44,2354.99,89.21,235.51,Boiled,52.94,94.29,2.1,Windshield Wipers,5.0,17.02,Improves lower back strength,362.93,"Full Body, Core, Shoulders",Step or Box,Intermediate,Chest,Quads,Russian twists,23.0682374195491,1836.4500000000005,0.4984181437011625,1.507260564529287,0.5215674046356927,0.7293785642894938,1251.6,45.80465831551504,391.9644,1.163247342172801e+20,Very High
31.75,Female,105.79,1.67,183.68,142.71,71.97,0.57,375.86,Yoga,35.0,2.92,3.04,1.0,37.93,2.99,0.0,216.57,86.09,58.06,2824.0,Other,Lunch,Balanced,46.52,1024.0,56.13,442.47,Boiled,45.77,108.27,1.14,Step-ups,5.0,20.02,Targets obliques and improves core rotation,361.51,"Rear Deltoids, Upper Back",Resistance Band,Advanced,Forearms,Triceps,Incline dumbbell press,37.93251819713866,1733.1799999999998,0.4998211380237483,0.8137820209849702,0.633246799749351,0.7769490418118467,2448.14,68.76350000000001,412.1214,1.1265842836066787e+20,Very High
34.04,Female,68.9,1.49,191.69,132.36,60.95,1.37,984.76,Yoga,33.323785189151934,2.11,3.97,1.98,31.03,2.01,-0.03,270.84,108.09,72.14,2006.0,Other,Dinner,Vegan,33.64,506.94,238.2,317.83,Boiled,10.0,45.45,1.9,Bear Crawls,3.99,15.91,Builds lower body power,343.43,"Triceps, Chest",Resistance Band or Cable Machine,Advanced,Shoulders,Lower,Leg curls,31.0346380793658,2164.98,0.5004018512873099,1.5687953555878082,0.546198562031513,0.6904898534091503,1021.24,45.93991200467432,940.9982,7.408879545757704e+19,Medium
22.88,Female,56.45,1.55,178.69,132.29,73.05,1.38,1324.8,Cardio,26.571123292537383,1.91,4.0,2.0,23.5,3.0,1.01,213.62,85.49,56.75,1501.0,Other,Lunch,Low-Carb,12.24,707.26,302.59,108.68,Steamed,17.22,14.04,1.92,Deadlift,4.01,15.95,Improves shoulder mobility and posture,357.64,"Shoulders, Triceps",None or Dumbbell,Advanced,Arms,Grip Strength,Pull-ups,23.496357960457853,1707.19,0.5005183957263105,1.5144375553587244,0.5607724346838319,0.7403324192736023,176.20000000000005,41.45060090136265,987.0864,1.0317633143344814e+20,High
40.95,Male,67.35,1.74,164.33,149.19,57.12,1.34,1618.45,HIIT,22.49353010933163,2.3,3.0,1.0,22.25,2.99,0.03,185.29,74.3,50.02,1760.0,Other,Snack,Keto,20.19,2436.03,155.92,140.27,Roasted,60.28,5.85,3.55,Seated Rows,3.99,22.97,Builds upper body strength,368.3,"Glutes, Hamstrings",Dumbbells,Advanced,Forearms,Lower Chest,Bicycle crunches,22.245342845818467,1488.54,0.4979107044486544,1.1031922791388271,0.8587818300531666,0.9078683137588996,141.54999999999995,52.200607471365146,987.044,1.3115445564815227e+20,Very High
22.92,Male,84.13,1.99,178.51,129.97,70.99,1.8,1872.0,Cardio,22.65383624635542,3.49,4.0,3.0,21.24,3.0,0.04,176.16,70.74,47.18,2449.0,Other,Dinner,Low-Carb,8.31,2189.23,224.2,212.09,Baked,10.14,73.33,3.6,Plyo Squats,4.0,21.07,Advanced core exercise,346.1,"Glutes, Hamstrings",None or Dumbbell,Intermediate,Shoulders,Upper,Plank,21.24441301987323,1412.2199999999998,0.4989590856948634,0.840841554736717,0.5485491071428572,0.728082460366366,577.0,65.07132756594119,1245.96,7.892680171440328e+19,Medium
49.08,Male,81.87,1.84,192.0,146.28,71.07,1.29,1392.04,Strength,20.95048738832514,3.41,4.0,1.99,24.18,3.0,1.98,324.73,129.22,86.62,2222.0,Other,Snack,Vegan,44.12,1219.26,165.42,232.58,Baked,45.55,73.9,4.08,Lunges,5.01,16.0,Builds back strength,350.62,"Core, Obliques",Box or Platform,Advanced,Legs,Posterior,Bicep Curls,24.181828922495274,2595.38,0.500473919040757,1.5783559301331378,0.6219300421731581,0.761875,829.96,64.7178359751782,904.5996,8.775122896983024e+19,High
42.37,Female,72.75,1.69,177.07,147.91,61.03,1.09,1045.53,Cardio,25.97568162782516,2.31,3.01,1.99,25.47,3.01,-0.01,218.97,87.79,58.16,1878.0,Other,Lunch,Vegan,26.8,1462.32,182.95,383.09,Fried,20.88,54.38,1.88,Glute Bridges,5.02,22.95,Isolates and strengthens triceps,339.86,Full Core,Dumbbells or Barbell,Beginner,Forearms,Quads,Chest flyes,25.471797205980184,1750.48,0.5003656140030163,1.2067353951890034,0.7487073422957601,0.8353193652227933,832.47,53.8526916157572,740.8948,6.802769058489325e+19,Medium
21.92,Male,117.62,1.68,172.21,133.62,56.91,1.24,1190.4,Cardio,35.0,2.7,3.02,2.0,41.67,3.01,0.02,244.88,98.42,65.77,3230.0,Other,Snack,Keto,44.57,1125.84,58.49,132.44,Raw,39.51,108.35,2.79,Leg Raises,5.0,24.01,Builds shoulder width,370.4,"Rear Deltoids, Upper Back",None or Dumbbell,Beginner,Arms,Lower,Hammer curls,41.67375283446713,1965.13,0.4984504841918855,0.8367624553647339,0.6653078924544666,0.7759131293188549,2039.6,76.453,918.592,1.373902200249843e+20,Very High
24.14,Female,87.74,1.8,177.38,153.69,65.06,1.76,2060.78,Strength,26.958249028529337,3.51,4.01,3.01,27.08,3.01,0.0,173.04,69.56,45.85,2117.0,Other,Snack,Balanced,0.8,307.2,189.22,127.48,Steamed,46.11,16.91,2.85,Frog Jumps,3.99,24.1,Builds calf muscles,348.82,"Upper Chest, Triceps",Dumbbells,Intermediate,Shoulders,Lower,Skull crushers,27.080246913580243,1383.05,0.5004591301832906,0.7927968999316162,0.7890847578347578,0.8664449205096403,56.2199999999998,64.08683230236836,1227.8464,8.41384460334281e+19,High
45.47,Male,65.38,1.78,179.88,157.74,66.09,1.46,1283.63,Cardio,24.261334730232484,2.3,2.99,1.0,20.64,4.01,1.03,288.39,115.47,76.55,1781.0,Other,Breakfast,Balanced,12.72,1167.21,107.65,304.02,Fried,29.8,31.33,4.43,Kettlebell Swings,3.99,17.9,Activates and strengthens glutes,346.13,Full Core,Kettlebell,Beginner,Forearms,Wrist Extensors,Lateral raises,20.63502083070319,2304.39,0.5005923476494865,1.7661364331599878,0.8054310572106513,0.8769179452968646,497.3699999999999,49.517939353374,1010.6996,7.898270009607586e+19,Medium
53.78,Female,116.73,2.0,183.94,123.5,64.91,1.13,1119.72,Strength,27.29741511605904,3.1,3.02,1.01,29.18,2.97,-0.03,308.71,123.65,82.1,3160.0,Other,Breakfast,Low-Carb,2.23,2404.48,113.25,468.69,Boiled,20.76,57.91,1.49,Plyo Squats,5.01,19.07,Strengthens back and improves posture,364.26,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Advanced,Abs,Anterior,Incline cable crossovers,29.1825,2468.34,0.5002714374843011,1.0592821040006857,0.4922288498697807,0.6714145917146895,2040.28,84.86572733502429,823.2275999999999,1.1985324638547704e+20,Very High
40.14,Female,51.72,1.82,161.13,159.67,71.12,0.91,601.69,Yoga,20.17246408954634,3.01,3.01,1.02,15.61,4.01,-0.0,222.55,89.48,59.73,1348.0,Other,Dinner,Keto,3.44,126.75,94.17,143.5,Boiled,54.29,9.71,2.55,Lat Pulldowns,5.01,21.94,Strengthens lower body,347.86,"Back, Core, Shoulders",None or Dumbbells,Intermediate,Legs,Upper,Seated cable rows,15.614056273396931,1785.69,0.498518779855406,1.7300850734725446,0.9837795800466614,0.9909389933593992,746.31,41.28680157288663,633.1052000000001,8.226555832267642e+19,Medium
36.28,Male,95.78,1.86,193.1,129.36,64.96,1.38,1213.3,Cardio,30.538683995705416,3.2,3.0,1.0,27.69,4.0,0.0,313.36,124.41,83.41,2775.0,Other,Snack,Low-Carb,30.7,876.59,289.99,438.86,Grilled,24.1,57.83,2.01,Tricep Dips,3.99,15.94,Full body workout,346.07,Core,Dumbbells or Barbell,Intermediate,Chest,Lats,Donkey kicks,27.68528153543762,2501.77,0.5010212769359293,1.2989141783253288,0.5025753082565946,0.66991196271362,1561.7,66.53004846891335,955.1532,7.887093806725923e+19,Medium
27.1,Male,77.04,1.7,196.05,150.2,55.97,0.97,855.15,Cardio,27.92554126110799,2.1,2.99,1.02,26.66,3.01,4.01,424.77,169.02,112.82,2155.0,Other,Dinner,Paleo,37.23,1255.56,150.24,113.95,Grilled,24.99,96.73,0.99,Burpees,4.99,17.95,Builds chest strength,352.7,"Core, Shoulders, Legs",Bench or Chair,Beginner,Shoulders,Posterior,Incline dumbbell press,26.657439446366787,3390.54,0.501123714806491,2.19392523364486,0.6726870359794402,0.766131089007906,1299.85,55.52616301244241,684.2379999999999,9.209501483245407e+19,High
21.67,Female,102.32,1.84,163.01,152.62,64.94,1.24,1191.39,Cardio,28.129221193575585,2.7,3.01,2.01,30.22,2.99,0.02,228.42,91.68,61.09,2814.0,Other,Lunch,Vegan,13.32,429.52,271.06,235.63,Steamed,33.88,80.9,3.1,Turkish Get-ups,3.99,21.03,Targets obliques and improves core rotation,344.56,"Back, Hamstrings, Glutes",Low Bar or TRX,Advanced,Forearms,Middle,Dumbbell flyes,30.22211720226843,1830.21,0.4992214008228564,0.8960125097732605,0.8940552666462732,0.9362615790442304,1622.61,73.53818087473344,854.5088,7.610359114130794e+19,Medium
55.23,Female,75.01,1.67,187.79,167.35,50.86,1.38,1672.84,HIIT,28.047227541466803,2.19,1.99,1.02,26.9,2.0,1.0,317.35,125.95,84.72,1872.0,Other,Breakfast,Vegetarian,44.14,118.35,147.21,379.99,Steamed,12.01,63.93,4.77,Bench Press,3.0,12.04,Improves core rotation strength,179.6,"Legs, Shoulders, Core",Kettlebell,Beginner,Back,Upper,Bicycle crunches,26.89590878123992,2535.6800000000003,0.5006152195860676,1.679109452073057,0.8507266486525962,0.8911550135789978,199.16000000000008,53.97177462114576,495.696,3.740607749010233e+17,Low
46.81,Female,98.7,1.9,199.05,148.15,63.96,0.76,670.02,Cardio,31.07739777163044,3.0,3.03,1.02,27.34,2.99,0.06,234.13,94.39,63.45,2634.0,Other,Snack,Vegetarian,32.36,1234.59,240.79,187.94,Roasted,41.91,93.69,4.33,Wall Angels,5.01,17.02,Improves core stability,345.16,"Lower Back, Glutes","Bench, Barbell",Advanced,Back,Lower,Decline cable crossovers,27.34072022160665,1885.13,0.4967933245983035,0.9563323201621072,0.623214153527278,0.7442853554383321,1963.98,68.02660839940077,524.6432000000001,7.71928191854896e+19,Medium
45.46,Female,48.84,1.64,168.08,159.47,66.84,1.26,1357.4,Strength,20.75907207746826,2.52,3.99,1.97,18.16,3.0,0.02,219.49,87.37,58.19,1675.0,Other,Dinner,Vegetarian,25.83,2334.0,54.45,365.89,Grilled,7.84,20.99,2.49,Kettlebell Swings,5.02,25.1,Improves balance and coordination,348.37,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Intermediate,Abs,Wrist Flexors,Military press,18.15883402736467,1751.15,0.5013619621391657,1.7889025389025388,0.9149545634136704,0.9487743931461208,317.5999999999999,38.70126919736451,877.8924000000001,8.325592047569909e+19,Medium
22.98,Female,107.49,1.94,197.75,119.63,72.97,1.35,1632.02,HIIT,29.31949926555968,2.9,1.99,1.0,28.56,3.0,-0.02,154.36,60.98,41.16,2693.0,Other,Breakfast,Keto,1.51,718.91,285.97,296.86,Boiled,16.95,114.61,1.73,Step-ups,5.02,15.01,Strengthens shoulders,344.82,"Glutes, Hamstrings, Core",Dumbbells or Barbell,Intermediate,Forearms,Middle,Dumbbell flyes,28.560420873631628,1231.8,0.5012502029550252,0.567308586845288,0.3739381311107549,0.6049557522123894,1060.98,75.9744702394499,931.014,7.657392188845726e+19,Medium
33.9,Male,102.18,1.71,184.69,134.71,72.12,0.96,633.6,Yoga,35.0,3.21,2.0,1.0,34.94,2.98,-0.0,231.45,92.66,62.02,2717.0,Other,Snack,Paleo,17.97,1742.27,232.42,224.9,Roasted,48.68,110.7,4.81,Burpees,5.0,19.98,Improves posture and back strength,352.99,Full Body,None or Dumbbell,Advanced,Arms,Grip Strength,Decline cable crossovers,34.94408535959783,1854.62,0.4991858170406875,0.9068310824036014,0.5560095940303812,0.729384373815583,2083.4,66.417,677.7408,9.271538778775696e+19,High
36.05,Male,110.01,1.62,192.76,141.49,67.91,0.84,833.11,Strength,35.0,3.49,3.0,1.02,41.92,2.01,1.0,214.74,86.4,56.79,2922.0,Other,Breakfast,Paleo,9.51,2269.69,100.23,344.23,Boiled,45.03,113.29,1.5,Face Pulls,5.02,16.86,Builds unilateral leg strength and balance,375.13,"Chest, Triceps",Bench or Chair,Advanced,Shoulders,Lats,Cable crossovers,41.91815272062185,1715.67,0.5006557205056916,0.7853831469866376,0.5893472166599921,0.7340215812409214,2088.89,71.5065,630.2184,1.5239752608274907e+20,Very High
54.16,Male,72.58,1.78,163.15,148.95,72.17,1.27,1538.1,HIIT,26.55651755182897,1.82,2.0,1.01,22.91,4.0,0.0,237.85,94.54,63.23,2059.0,Other,Breakfast,Balanced,26.57,2132.74,242.63,256.02,Baked,27.46,62.31,4.83,Lunges,4.01,17.05,Enhances full-body coordination and stability,352.25,"Core, Shoulders, Hips","Bench, Barbell",Advanced,Shoulders,Anterior,Lateral raises,22.907461179144047,1898.63,0.5010981602523925,1.3025626894461286,0.843921741041987,0.9129635304934108,520.9000000000001,53.30527956088253,894.715,9.113958120157079e+19,High
46.94,Female,41.85,1.58,160.42,162.68,67.74,1.02,1349.77,HIIT,21.17948254914617,2.1,4.0,2.03,16.76,1.98,0.98,195.33,78.86,51.86,1350.0,Other,Lunch,Low-Carb,9.41,221.4,234.74,491.25,Fried,26.48,83.4,2.31,Box Jumps,3.99,16.03,Improves core stability,357.64,"Back, Core, Shoulders",Low Bar or TRX,Intermediate,Legs,Upper,Fat grip dumbbell curl,16.764140362121452,1563.5,0.4997249760153502,1.884348864994026,1.0243849805783345,1.0140880189502557,0.2300000000000182,32.98638655318233,729.5856,1.0317633143344814e+20,High
35.7,Female,110.2,1.77,190.86,156.01,73.88,1.2,1450.68,HIIT,35.0,3.4,2.0,1.0,35.18,3.02,0.0,307.27,122.31,81.6,2761.0,Other,Breakfast,Balanced,46.94,1966.88,251.29,164.22,Boiled,20.33,63.31,2.8,Scissors Kicks,4.0,22.99,Builds unilateral leg strength and balance,370.12,Lower Abs,"Bench, Barbell",Intermediate,Abs,Grip Strength,Bent-over rows,35.175077404321875,2452.72,0.5011089728953978,1.10989110707804,0.7020858266370318,0.8174054280624541,1310.32,71.63000000000001,888.288,1.3654402988320417e+20,Very High
22.84,Male,84.11,1.99,178.99,130.32,71.06,1.79,2095.91,Strength,25.840535015583534,3.5,3.98,3.01,21.24,3.02,-0.0,176.37,70.5,47.27,2227.0,Other,Dinner,Balanced,8.45,2198.83,224.5,210.85,Baked,9.89,73.95,3.61,Decline Push-ups,4.02,20.96,Strengthens core and improves mobility,346.94,"Back, Core, Shoulders",Dumbbells,Advanced,Chest,Quads,Romanian deadlifts,21.23936264235752,1412.91,0.499309934815381,0.8381880870288907,0.5490595756508847,0.7280853678976479,131.09000000000017,62.37552599839269,1242.0452,8.050515418813212e+19,Medium
45.16,Male,51.94,1.85,186.09,161.04,73.03,1.2,1057.92,Cardio,16.207702233104083,2.49,2.98,1.02,15.18,3.01,-0.02,243.05,97.92,64.95,1450.0,Other,Dinner,Keto,6.4,2016.56,129.3,427.29,Fried,58.66,61.96,1.88,Lat Pulldowns,4.0,14.98,Improves coordination and cardiovascular health,309.87,"Chest, Triceps, Shoulders",Wall,Advanced,Abs,Lats,Dumbbell front raises,15.176040905770634,1948.4300000000003,0.4989658340304758,1.8852522140931849,0.7784362285512116,0.8653877156214734,392.0799999999999,43.52171946012574,743.688,3.1991982040491614e+19,Low
51.78,Female,58.04,1.56,165.94,151.68,68.19,1.66,1723.74,Cardio,26.728434706017246,2.71,4.0,2.98,23.85,2.99,-0.01,295.94,118.89,78.53,1666.0,Other,Dinner,Paleo,15.79,1604.59,21.01,429.69,Raw,39.77,112.37,3.62,Plank,3.99,22.03,Strengthens triceps and chest,353.11,"Core, Obliques",None or Dumbbells,Intermediate,Shoulders,Anterior,Bent-over rows,23.849441157133462,2366.09,0.5003021863073678,2.0484148862853204,0.8541176470588236,0.9140653248161988,-57.74000000000001,42.52681649662759,1172.3252,9.297316505774708e+19,High
21.44,Male,101.59,1.95,171.18,131.23,69.07,0.96,1160.54,HIIT,26.51381195897659,3.1,3.04,1.0,26.72,2.99,-0.03,180.26,71.78,47.94,2605.0,Other,Lunch,Low-Carb,24.54,735.47,104.36,319.88,Raw,18.48,108.89,1.12,Seated Rows,4.01,18.08,Improves flexibility,370.06,"Triceps, Chest",Kettlebell,Beginner,Abs,Lats,Wrist curl,26.716633793556877,1439.62,0.5008543921312568,0.706565606851068,0.6087552639310546,0.7666199322350741,1444.46,74.65461843087567,710.5151999999999,1.363632998815561e+20,Very High
22.13,Female,71.66,1.63,199.32,138.03,68.09,0.91,1101.1,HIIT,28.74175562550559,3.5,2.01,1.0,26.97,2.97,0.03,327.84,130.14,87.57,1950.0,Other,Dinner,Paleo,40.24,1624.86,238.85,234.61,Boiled,53.64,80.37,2.61,Bicep Curls,3.99,22.97,Strengthens shoulders,335.49,"Glutes, Hamstrings",Wall,Beginner,Back,Triceps,Leg curls,26.971282321502503,2620.05,0.5005095322608347,1.8160759140385152,0.5329574030328431,0.6925045153521975,848.9000000000001,51.06365791876269,610.5918,6.1204103694879556e+19,Low
49.92,Male,58.61,1.58,198.71,119.77,49.87,1.93,2258.1,Strength,26.333384141315296,2.69,4.99,3.0,23.48,2.0,1.02,185.19,73.8,49.65,1695.0,Other,Lunch,Keto,11.32,734.89,117.2,112.87,Boiled,21.36,67.51,3.49,Zottman Curls,5.02,19.0,Strengthens shoulders,356.51,"Chest, Triceps",Wall,Advanced,Legs,Lower,Hammer curls,23.477808043582755,1482.81,0.4995650150727335,1.2591707899675824,0.4696318194033862,0.6027376578934125,-563.0999999999999,43.17600355477511,1376.1286,1.0054329657395891e+20,High
53.25,Female,68.21,1.97,194.05,139.21,68.98,1.31,1729.2,HIIT,16.873626760722175,2.1,3.02,2.0,17.58,3.01,0.0,238.99,95.97,63.79,1843.0,Other,Dinner,Low-Carb,47.63,1154.49,103.68,154.08,Grilled,22.53,73.38,2.2,Bear Crawls,4.01,16.0,Strengthens back and legs,369.05,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Advanced,Legs,Quads,Skull crushers,17.575820041742894,1913.9500000000005,0.4994696831160688,1.4069784489077848,0.5615255456944112,0.7173924246328266,113.79999999999995,56.7004991865114,966.911,1.333523729058712e+20,Very High
41.12,Male,66.03,1.69,187.0,143.11,67.88,0.78,770.8,Strength,30.275451767458257,3.41,2.02,1.0,23.12,2.98,0.0,208.56,81.84,55.68,1912.0,Other,Lunch,Paleo,9.38,929.71,148.33,338.38,Steamed,36.95,111.59,4.87,Bicep Curls,4.98,22.22,Improves shoulder mobility and posture,351.23,"Upper Chest, Triceps",None or Dumbbell,Intermediate,Back,Anterior,Donkey kicks,23.11893841252057,1662.7199999999998,0.5017321016166283,1.23943661971831,0.6315480188045669,0.7652941176470589,1141.2,46.03911919794732,547.9188,8.900608248380003e+19,High
41.01,Male,81.34,1.87,167.05,127.68,58.83,1.87,1949.29,Cardio,24.2136611990683,3.5,4.98,3.03,23.26,2.98,-0.01,317.81,125.78,83.91,2147.0,Other,Lunch,Paleo,37.84,1232.82,155.63,409.9,Grilled,60.02,48.52,1.18,Push Ups,5.0,19.18,Improves core stability,344.31,"Back, Core, Shoulders",Step or Box,Advanced,Back,Anterior,Dumbbell flyes,23.26060224770511,2529.55,0.5025557905556324,1.546348659945906,0.6362040288301608,0.7643220592636935,197.71000000000004,61.64460798067785,1287.7194000000002,7.565374373210155e+19,Medium
23.79,Female,88.81,1.79,176.7,154.19,64.98,1.77,2531.1,HIIT,27.28611565922053,3.5,3.99,3.0,27.72,3.02,-0.0,173.61,69.24,46.06,2267.0,Other,Snack,Low-Carb,1.15,275.38,189.37,123.8,Grilled,46.32,17.33,2.82,Dead Bugs,4.0,23.93,Strengthens shoulders,350.03,Full Body,Pull-up Bar,Beginner,Forearms,Wrist Extensors,Wrist curl,27.717611809868608,1385.94,0.501060651976276,0.7796419322148406,0.7985141424991049,0.8726089417091115,-264.0999999999999,64.57720068304624,1239.1062,8.655232179323617e+19,High
40.45,Female,55.02,1.61,184.08,158.29,63.7,1.56,1826.6,Strength,18.69433645595052,2.71,4.02,3.01,21.23,2.0,-0.01,275.7,109.11,73.45,1630.0,Other,Dinner,Paleo,32.04,1845.87,45.23,317.71,Baked,52.65,110.68,2.88,Dips,4.99,17.99,Improves unilateral leg strength and balance,332.73,"Core, Shoulders, Hips",Cable Machine or Resistance Band,Beginner,Legs,Grip Strength,Decline dumbbell press,21.22603294625979,2200.29,0.5012066591222066,1.9830970556161396,0.7857617544442597,0.8598978704910907,-196.5999999999999,44.73437608193603,1038.1176,5.721100817641192e+19,Low
47.79,Female,83.89,1.82,175.81,148.51,70.02,1.9,1976.0,Cardio,28.31969949097564,3.5,4.99,3.0,25.33,3.01,-0.01,231.62,92.61,62.02,2256.0,Other,Lunch,Vegan,12.53,317.23,131.3,393.93,Fried,11.66,28.05,4.09,Turkish Get-ups,4.0,21.07,Improves unilateral leg strength and balance,361.14,Triceps,Kettlebell,Intermediate,Arms,Lateral,Donkey kicks,25.32604757879483,1855.1,0.4994232116867015,1.1039456431040648,0.741941582380187,0.8447187304476422,280.0,60.13260409702054,1372.332,1.1171994830847197e+20,Very High
19.31,Male,56.84,1.87,177.97,137.81,69.83,0.61,603.9,Strength,17.483165114458547,3.69,2.98,1.0,16.25,2.99,0.98,275.9,111.19,73.88,1585.0,Other,Lunch,Vegetarian,41.72,1839.52,167.65,337.57,Roasted,38.2,23.47,3.5,Thrusters,4.0,19.01,Builds unilateral leg strength and balance,332.24,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Beginner,Abs,Lats,Hammer curls,16.25439675140839,2213.28,0.4986264729270585,1.956192821956369,0.628629554281487,0.7743439905602068,981.1,46.90256894894177,405.3328,5.652652695349758e+19,Low
19.27,Female,65.94,1.58,169.67,120.68,57.0,1.47,1059.28,Yoga,29.760344554141515,1.88,3.01,2.01,26.41,3.01,0.01,201.18,80.54,53.56,1721.0,Other,Dinner,Paleo,42.04,948.17,214.26,336.57,Boiled,30.08,45.18,2.11,Burpees,4.02,24.02,Improves core stability and balance,330.93,"Lower Back, Glutes",Barbell,Intermediate,Shoulders,Posterior,Pull-ups,26.414036212145483,1608.92,0.5001615990851006,1.221413406126782,0.5651903789828705,0.7112630400188602,661.72,46.316028800999085,972.9342,5.473176429626176e+19,Low
50.09,Female,80.61,1.77,175.48,129.19,59.07,1.85,1919.56,Cardio,26.72308890701049,3.51,4.01,2.97,25.73,3.0,-0.01,211.3,84.13,56.4,2145.0,Other,Breakfast,Vegetarian,46.61,1749.06,255.33,171.45,Fried,60.18,46.84,4.59,Tricep Dips,4.01,19.99,Targets obliques and improves core rotation,354.03,"Core, Shoulders, Legs",Kettlebell,Beginner,Arms,Wrist Extensors,Chest flyes,25.730154170257588,1689.32,0.5003196552458978,1.0436670388289293,0.6023537496778628,0.7362092546159107,225.44000000000003,59.06851803205884,1309.911,9.49704518506517e+19,High
56.16,Male,40.37,1.8,195.97,164.86,72.08,1.23,1329.51,Strength,15.837048523223382,2.08,3.99,2.01,12.46,3.99,0.02,222.23,88.89,59.04,1277.0,Other,Lunch,Low-Carb,43.99,227.35,302.77,122.23,Raw,44.4,46.95,1.61,Turkish Get-ups,4.99,25.0,Builds explosive upper body power,349.21,"Quadriceps, Calves, Glutes",Dumbbells or Barbell,Intermediate,Legs,Middle,Towel pull-up,12.459876543209877,1775.84,0.5005631137940354,2.201882586078772,0.7488901444830093,0.8412512119201919,-52.50999999999999,33.97658351117472,859.0565999999999,8.490993391616518e+19,High
38.04,Male,40.02,1.79,195.2,160.93,54.78,0.62,409.57,Yoga,12.891674243432938,2.7,1.97,1.01,12.49,1.99,0.98,271.94,108.67,72.67,1115.0,Other,Breakfast,Balanced,23.05,1145.46,47.74,219.24,Boiled,13.95,118.37,2.76,Plyometric Push-ups,4.02,21.01,Improves posture and back strength,352.63,"Glutes, Hamstrings, Core",Bench or Chair,Advanced,Chest,Lateral,Skull crushers,12.49024687119628,2176.4700000000003,0.499781756697772,2.715392303848076,0.7559464463751604,0.8244364754098361,705.4300000000001,34.86075196777814,437.2612,9.194581677571468e+19,High
31.88,Female,78.87,1.62,195.05,125.07,69.17,1.28,1548.8,HIIT,32.80839908228754,3.11,3.0,1.0,30.05,3.01,-0.01,295.68,117.8,79.25,2172.0,Other,Breakfast,Low-Carb,4.23,2260.03,114.84,476.66,Raw,11.98,22.23,4.01,Scissors Kicks,5.0,17.86,Activates and strengthens glutes,342.12,"Quadriceps, Hamstrings, Glutes",Low Bar or TRX,Advanced,Arms,Quads,Fat grip dumbbell curl,30.052583447645173,2367.17,0.4996345847573262,1.4935970584506149,0.4440737210041308,0.641220199948731,623.2,52.99401564379982,875.8272000000001,7.181179853692799e+19,Medium
30.98,Male,60.62,1.77,186.83,126.87,56.04,1.72,2010.85,Strength,21.356135959857344,2.69,3.97,2.99,19.35,4.0,0.04,260.93,104.76,69.64,1572.0,Other,Breakfast,Low-Carb,3.94,237.22,29.74,493.86,Baked,20.14,67.76,4.2,Zottman Curls,4.99,23.01,Builds explosive upper body power,360.53,"Lower Back, Glutes",Cable Machine,Advanced,Back,Upper,Incline dumbbell flyes,19.34948450317597,2089.52,0.4995022780351468,1.7281425272187398,0.5415551647679486,0.6790665310710271,-438.8499999999999,47.67391038113448,1240.2232,1.1018770456042992e+20,Very High
18.01,Male,66.83,1.6,181.87,163.82,70.83,0.6,725.34,HIIT,27.265410513254853,2.4,2.99,1.0,26.11,2.01,-0.02,248.7,99.94,66.36,1843.0,Other,Dinner,Vegan,10.25,1687.55,17.49,167.13,Raw,7.74,96.9,4.4,Bench Press,4.99,17.1,Improves balance and coordination,349.69,"Core, Lower Back",Dumbbells or Barbell,Beginner,Back,Lower Chest,Hyperextensions,26.105468749999996,1991.8,0.4994477357164373,1.495436181355679,0.8374459654178673,0.9007532853136856,1117.66,48.60852615399178,419.628,8.586797801492973e+19,High
43.63,Male,83.33,1.95,181.21,159.96,70.0,1.9,2224.71,Strength,23.89076754268323,3.5,5.0,3.01,21.91,4.0,0.0,277.64,111.57,74.6,2348.0,Other,Lunch,Balanced,40.44,2440.17,95.8,162.42,Boiled,57.02,42.43,1.51,Dead Bugs,3.99,20.93,Improves posture and strengthens upper back,338.04,Shoulders,Resistance Band,Advanced,Legs,Lower Chest,Crunches,21.914529914529915,2228.24,0.4984023264998384,1.3388935557422297,0.8089200611455805,0.8827327410187076,123.28999999999996,63.42182340668207,1284.552,6.510873302123562e+19,Medium
41.31,Male,72.36,1.69,177.14,147.62,61.15,1.08,1426.79,HIIT,26.83043630086108,2.3,2.98,2.01,25.34,3.01,0.01,218.62,87.62,58.55,2068.0,Other,Breakfast,Balanced,26.44,1483.44,183.49,388.38,Baked,20.84,54.61,1.93,Deadlifts,5.0,22.95,Advanced core exercise,339.51,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Beginner,Shoulders,Wrist Flexors,Lateral raises,25.33524736528833,1751.91,0.4991580617725797,1.210889994472084,0.7454953013190794,0.8333521508411427,641.21,52.94549629269692,733.3416000000001,6.745759490030662e+19,Medium
47.04,Female,87.22,1.64,176.95,165.19,50.06,2.0,2860.0,HIIT,31.92070102110551,3.49,3.98,3.0,32.43,1.99,0.02,231.41,92.92,61.99,2434.0,Other,Dinner,Paleo,17.89,2425.28,218.55,231.18,Grilled,14.03,93.48,2.32,Bulgarian Split Squats,4.99,15.09,Builds explosive upper body power,346.28,"Shoulders, Upper Back",Barbell,Beginner,Arms,Quads,Barbell hip thrusts,32.42861392028555,1855.23,0.4989354419667642,1.0653519834900254,0.9073213019150446,0.9335405481774514,-426.0,59.37876456939177,1385.12,7.92627136733978e+19,Medium
49.7,Female,55.87,1.55,174.69,121.9,65.27,1.85,2647.54,HIIT,23.124705404258275,2.7,4.0,3.01,23.25,2.99,0.0,231.03,91.63,61.45,1518.0,Other,Breakfast,Paleo,25.56,751.11,237.15,138.18,Roasted,17.59,64.55,4.44,Leg Press,3.99,23.01,Full body workout,329.77,"Glutes, Hamstrings, Core",Dumbbells or Barbell,Advanced,Shoulders,Anterior,Bicycle crunches,23.254942767950048,1843.69,0.5012339384603702,1.6400572758188652,0.5175470663498447,0.6978075447936345,-1129.54,42.9502270906409,1220.149,5.3184474675623264e+19,Low
41.09,Female,55.14,1.55,175.33,168.32,65.05,1.44,1900.8,HIIT,25.57098917488709,1.99,3.98,2.0,22.95,2.01,0.0,217.68,86.42,57.87,1440.0,Other,Lunch,Vegetarian,10.59,1023.05,242.74,346.48,Roasted,21.74,113.29,3.9,Bird Dogs,5.01,17.01,Targets biceps and forearms,339.33,"Shoulders, Triceps",Wall,Advanced,Shoulders,Lateral,Cable crossovers,22.95109261186264,1737.23,0.5012116990841743,1.567283278926369,0.9364345302865432,0.960018251297553,-460.8,41.040156568967255,977.2704,6.716603942924015e+19,Medium
36.87,Female,49.48,1.74,193.17,137.87,52.11,1.11,1465.2,HIIT,24.893525957122424,2.61,3.01,2.0,16.34,1.99,0.01,295.15,117.53,79.03,1284.0,Other,Lunch,Balanced,0.16,1430.9,146.58,174.32,Boiled,19.2,86.71,4.03,Bicycle Crunches,5.0,16.05,Improves unilateral leg strength and balance,361.2,"Chest, Triceps",Cable Machine,Intermediate,Abs,Anterior,Chest flyes,16.342977936319194,2361.99,0.4998327681319565,2.3753031527890056,0.6079682404650504,0.7137236630946835,-181.20000000000005,37.16268335641583,801.864,1.1187166638907102e+20,Very High
54.01,Female,117.52,1.62,171.71,143.26,55.91,1.04,999.23,Cardio,35.0,2.29,4.0,2.01,44.78,2.99,0.01,251.93,101.1,66.76,3314.0,Other,Breakfast,Vegetarian,31.64,1300.08,36.74,236.99,Baked,54.15,38.34,4.39,Squats,5.02,19.01,Targets lower abs,355.97,"Lower Chest, Triceps",Kettlebell,Intermediate,Chest,Posterior,Pull-ups,44.77975918305136,2012.96,0.5006160082664335,0.8602791014295439,0.7543177892918824,0.8343136683943858,2314.77,76.388,740.4176000000001,9.930599959704997e+19,High
46.61,Male,73.54,1.8,172.73,140.41,50.34,1.36,1647.1,HIIT,27.555372547113368,3.7,3.01,1.01,22.7,3.01,0.03,175.55,70.62,46.67,2038.0,Other,Lunch,Vegetarian,38.04,501.65,216.87,400.78,Baked,49.88,114.37,4.79,Box Jumps,4.0,15.86,Strengthens core and improves mobility,340.39,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Intermediate,Chest,Triceps,Standing calf raises,22.69753086419753,1404.71,0.4998896569398666,0.9602937177046506,0.7359261377563526,0.812887164939501,390.9000000000001,53.27577902885284,925.8608,6.889903102749953e+19,Medium
33.39,Male,77.39,1.71,186.96,136.46,57.94,1.08,951.26,Cardio,29.15188352160072,2.1,3.0,1.01,26.47,1.99,2.0,350.49,139.4,94.11,2075.0,Other,Breakfast,Paleo,16.25,1575.62,81.73,231.72,Roasted,52.74,84.98,1.23,Zottman Curls,4.02,18.98,Improves flexibility,364.34,"Lower Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Shoulders,Triceps,Towel pull-up,26.466263123696184,2806.55,0.4995314532076749,1.8012663134771936,0.6085878158425051,0.7298887462558836,1123.74,54.8293573426332,786.9744,1.2006845162579159e+20,Very High
27.84,Female,114.57,1.87,183.6,165.89,54.96,1.06,760.66,Yoga,28.339531053047622,3.21,2.99,1.96,32.76,3.0,0.01,228.75,91.94,60.66,3041.0,Other,Breakfast,Vegetarian,13.6,338.94,218.35,441.55,Grilled,44.53,85.35,2.47,Dragon Flags,3.99,23.94,Improves shoulder mobility and posture,371.33,"Upper Back, Rear Deltoids",None or Dumbbells,Advanced,Arms,Lats,Barbell squats,32.76330464125368,1828.7,0.5003554437578608,0.8024788339006721,0.8623289800995024,0.9035403050108932,2280.34,82.10139927252332,787.2196,1.4023391503363704e+20,Very High
41.83,Female,73.57,1.62,175.02,139.06,67.29,1.17,1125.07,Cardio,30.228899336556363,2.02,4.01,2.02,28.03,2.0,-0.0,196.19,78.21,52.16,2000.0,Other,Breakfast,Vegan,15.04,1844.94,189.85,477.12,Raw,42.27,101.28,2.51,Incline Push-ups,4.02,22.1,Builds chest strength,347.0,"Chest, Triceps",Barbell,Beginner,Chest,Posterior,Decline cable crossovers,28.033074226489852,1567.04,0.500791300796406,1.0630691858094332,0.6662025433955258,0.79453776711233,874.9300000000001,51.33059875809548,811.9799999999999,8.06189465203073e+19,Medium
37.92,Male,61.12,1.97,177.46,146.32,51.14,1.37,1654.69,HIIT,22.12802855067862,2.8,3.01,1.0,15.75,3.01,0.04,223.49,89.17,59.64,1642.0,Other,Lunch,Vegetarian,20.52,1139.81,23.92,337.81,Baked,37.92,67.81,2.92,Deadlifts,4.99,21.01,Strengthens lower abs,337.56,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Advanced,Abs,Lateral,Cable crossovers,15.748924218609083,1787.4,0.500145462683227,1.4589332460732984,0.7534832172260923,0.8245238363574889,-12.690000000000056,47.59534894982522,924.9144,6.435746905690737e+19,Low
26.41,Male,71.47,1.66,184.3,124.8,68.04,0.81,712.15,Cardio,27.462857945514667,1.69,2.99,1.0,25.94,4.01,-0.02,287.84,115.28,76.98,1839.0,Other,Lunch,Keto,31.0,259.82,268.64,464.31,Fried,38.93,92.34,4.79,Scissors Kicks,5.01,21.9,Strengthens back and improves posture,336.01,"Quadriceps, Glutes",Low Bar or TRX,Intermediate,Arms,Lower,Hammer curls,25.9362752213674,2305.3,0.4994404199019649,1.612984469007975,0.4882160674350592,0.6771568095496473,1126.85,51.84229542634067,544.3362000000001,6.198321436258299e+19,Low
34.42,Male,68.33,1.53,166.58,134.18,58.83,1.37,902.56,Yoga,31.387094262538582,2.1,1.98,1.0,29.19,1.98,0.02,270.06,108.39,72.29,1867.0,Other,Dinner,Low-Carb,39.95,1827.66,167.05,336.87,Roasted,47.64,59.87,1.1,Dragon Flags,5.0,14.99,Targets obliques and improves core rotation,334.34,"Core, Obliques",Low Bar or TRX,Intermediate,Chest,Lats,Seated cable rows,29.18962792088513,2164.41,0.4990921313429526,1.5862725010976146,0.6993039443155452,0.8054988594068916,964.44,46.88319849040739,916.0916,5.951153210428757e+19,Low
38.8,Female,93.86,1.7,191.02,154.82,50.08,1.1,1188.0,Strength,32.116167858158605,2.51,3.97,2.0,32.48,2.99,-0.03,200.5,81.5,53.88,2509.0,Other,Dinner,Paleo,9.5,134.63,6.58,310.95,Boiled,27.41,103.3,4.92,Wall Angels,4.0,17.1,Builds lower body power and endurance,351.35,"Chest, Triceps, Shoulders",Wall,Advanced,Legs,Lateral,Triceps pushdowns,32.477508650519034,1612.92,0.4972348287577809,0.8683145109737908,0.7431531148006244,0.8104910480577949,1321.0,63.715764848332334,772.9700000000001,8.925478477358801e+19,High
52.37,Male,44.61,1.62,178.88,120.84,61.21,1.41,1240.8,Cardio,20.35706303984125,1.6,3.04,1.0,17.0,2.01,0.96,240.0,95.78,63.78,1194.0,Other,Lunch,Paleo,13.38,2109.03,244.32,403.45,Roasted,38.81,101.28,3.04,Windshield Wipers,3.98,25.01,Builds lower body power,330.53,"Back, Core, Shoulders",Cable Machine,Advanced,Arms,Lateral,Hammer curls,16.998171010516685,1917.14,0.5007459027509729,2.147052230441605,0.5067561825444039,0.675536672629696,-46.79999999999996,35.528714177926815,932.0946,5.419381079106333e+19,Low
53.11,Male,61.25,1.63,170.09,124.1,73.95,0.54,357.05,Yoga,28.465910875868538,3.41,2.98,1.02,23.05,2.99,-0.01,230.02,92.46,61.63,1703.0,Other,Lunch,Paleo,3.14,2367.44,86.43,239.66,Roasted,53.4,95.5,2.12,Tricep Extensions,4.99,16.94,Full body workout,363.21,"Core, Shoulders, Legs",Bench or Chair,Advanced,Shoulders,Lats,Hanging leg raises,23.05318228010087,1844.59,0.4987991911481684,1.5095510204081632,0.5216351154566257,0.7296137339055794,1345.95,43.81462958853052,392.2668,1.1705990307760452e+20,Very High
29.04,Female,87.73,1.89,199.39,136.62,54.2,1.76,1828.99,Cardio,29.045212877451814,3.53,5.02,2.99,24.56,2.01,2.02,281.79,113.87,75.84,2506.0,Other,Dinner,Low-Carb,11.07,1036.59,129.53,297.9,Fried,10.96,80.28,1.78,Renegade Rows,5.0,19.93,Targets biceps and forearms,373.87,"Glutes, Hamstrings, Core",Resistance Band,Beginner,Legs,Lower,Hammer curls,24.559782760840964,2265.2000000000003,0.4975984460533286,1.297959648922831,0.5676699497210552,0.6851898289783841,677.01,62.24863474261153,1316.0224,1.4826555862348487e+20,Very High
53.32,Male,93.43,1.95,177.0,137.93,50.16,0.89,783.91,Cardio,26.769923254832023,3.52,3.01,1.01,24.57,3.01,-0.01,161.53,64.35,43.41,2387.0,Other,Lunch,Vegan,49.46,1517.29,151.59,438.51,Boiled,54.14,43.6,4.4,Glute Bridges,4.0,18.96,Builds explosive upper body power,369.35,"Lower Chest, Triceps",Barbell,Advanced,Arms,Wrist Extensors,Bicycle crunches,24.570677186061804,1294.21,0.4992389179499463,0.6887509365300224,0.6919741406496374,0.7792655367231639,1603.09,68.41886070301044,657.4430000000001,1.3424055295439158e+20,Very High
49.25,Male,57.6,1.89,191.8,134.55,61.95,1.13,1371.03,HIIT,19.1102691332272,3.5,2.01,1.03,16.12,2.99,0.01,309.83,124.16,82.6,1600.0,Other,Snack,Vegetarian,41.13,104.78,172.22,307.92,Boiled,51.93,112.49,3.08,Shoulder Press,5.02,21.91,Builds shoulder width,348.22,Full Core,Wall,Advanced,Legs,Quads,Close-grip bench press,16.124968505920886,2479.36,0.4998548012390293,2.1555555555555554,0.5591066615325375,0.7015119916579771,228.97000000000003,46.59248497926114,786.9772,8.296355675722972e+19,Medium
31.77,Female,61.79,1.58,183.06,135.07,53.9,1.88,2686.33,HIIT,23.895377000465267,2.69,5.02,2.99,24.75,2.01,0.0,202.11,80.98,53.37,1957.0,Other,Dinner,Low-Carb,13.86,147.85,192.16,470.04,Steamed,54.03,119.8,3.9,Resistance Band Pull-Aparts,4.01,17.96,Targets lower chest,341.58,"Obliques, Core",Box or Platform,Advanced,Chest,Upper,Decline dumbbell press,24.751642365005605,1612.69,0.5012990717372837,1.3105680530830233,0.6284453391142768,0.7378455151316508,-729.3299999999999,47.02504655141251,1284.3408,7.089122189217999e+19,Medium
57.27,Female,83.63,1.64,171.71,165.36,67.06,1.56,1217.74,Yoga,29.08657510747385,3.49,4.03,3.01,31.09,3.01,0.03,198.83,78.68,52.82,2263.0,Other,Dinner,Low-Carb,14.16,1279.18,104.65,160.72,Baked,45.89,59.93,2.28,Step-ups,4.97,17.02,Strengthens lower abs and hip flexors,340.18,"Chest, Triceps","Bench, Barbell",Intermediate,Forearms,Grip Strength,Bicep Curls,31.09384295062463,1585.42,0.5016462514664883,0.9408107138586632,0.9393215480172002,0.9630190437365326,1045.26,59.30489723761961,1061.3616,6.855261796624665e+19,Medium
30.19,Female,59.93,1.55,172.03,120.0,51.91,1.3,1249.04,Cardio,27.032845750643148,1.63,2.99,2.01,24.94,3.02,0.01,199.26,79.17,52.88,1626.0,Other,Lunch,Low-Carb,44.15,1650.43,220.02,461.16,Roasted,8.54,69.71,4.6,Glute Bridges,3.98,25.06,Improves cardiovascular fitness,363.96,"Rear Deltoids, Upper Back",Box or Platform,Advanced,Chest,Quads,Overhead triceps extensions,24.94484911550468,1589.64,0.5013965426134218,1.3210412147505424,0.5668498168498168,0.6975527524269023,376.96,43.72921554163956,946.296,1.190492396325656e+20,Very High
42.22,Female,71.17,1.87,187.61,165.06,64.89,1.39,1503.7,Strength,23.26750848795774,3.38,2.97,2.02,20.35,3.0,-0.01,262.15,105.72,69.83,1904.0,Other,Snack,Vegan,33.97,2206.96,120.65,407.55,Roasted,27.76,52.6,4.44,Dead Bugs,5.0,15.08,Strengthens triceps and chest,358.5,"Biceps, Forearms",Parallel Bars or Chair,Beginner,Back,Triceps,Barbell hip thrusts,20.352312047813776,2099.95,0.4993452225052977,1.4854573556273711,0.8162483702737939,0.8798038484089333,400.3,54.61051420912048,996.63,1.0522060994092818e+20,High
34.22,Female,59.56,1.66,196.91,161.24,59.0,1.3,1145.04,Cardio,23.5475737418482,3.19,3.0,1.01,21.61,3.01,0.02,233.92,94.07,62.54,1722.0,Other,Breakfast,Vegetarian,10.33,1214.89,50.1,394.79,Baked,33.18,100.85,2.72,Bulgarian Split Squats,3.98,17.05,Builds unilateral leg strength and balance,333.72,Shoulders,Low Bar or TRX,Advanced,Chest,Lateral,Decline dumbbell press,21.614167513427205,1874.82,0.4990772447488291,1.5794157152451307,0.741353056341092,0.8188512518409427,576.96,45.53506507935521,867.6720000000001,5.86161782626462e+19,Low
48.08,Female,129.25,1.61,193.09,167.05,62.02,1.06,1017.6,Cardio,35.0,2.88,3.99,2.0,49.86,2.99,1.0,271.41,107.03,71.18,3566.0,Other,Dinner,Keto,29.44,980.72,-1.92,114.86,Fried,48.47,66.3,3.01,Bulgarian Split Squats,5.02,24.05,Strengthens back and legs,376.03,Calves,Kettlebell,Intermediate,Forearms,Triceps,Barbell rows,49.86304540719879,2154.38,0.5039222421299864,0.8280851063829787,0.8013275349050126,0.8651406080066291,2548.4,84.0125,797.1836,1.5541049493875877e+20,Very High
33.05,Male,116.72,1.61,165.74,130.51,55.11,1.05,1008.84,Cardio,35.0,2.41,2.98,2.01,45.03,2.99,-0.02,235.4,93.92,62.7,3200.0,Other,Lunch,Vegetarian,20.05,721.91,66.5,428.12,Raw,10.07,16.01,4.28,Step-ups,5.01,16.04,Strengthens shoulders,375.9,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Advanced,Forearms,Wrist Flexors,Cable crossovers,45.029126962694335,1881.58,0.5004304892696564,0.8046607265250172,0.6815511163337249,0.7874381561481838,2191.16,75.868,789.39,1.5497208288096223e+20,Very High
43.83,Male,72.0,1.66,175.81,152.24,55.03,1.38,1669.8,HIIT,28.433826249577365,2.49,1.99,1.0,26.13,3.02,3.0,367.82,146.55,97.84,1952.0,Other,Breakfast,Paleo,40.44,817.84,92.07,484.16,Grilled,48.76,60.44,2.93,Kettlebell Swings,4.01,25.1,Improves balance and leg strength,366.53,"Quadriceps, Glutes",Barbell,Advanced,Forearms,Posterior,Triceps dips,26.1286108288576,2938.04,0.5007692202965243,2.035416666666667,0.8048517966550754,0.8659348159945396,282.20000000000005,51.5276451003043,1011.6228,1.2609300554608574e+20,Very High
39.39,Female,61.49,1.64,194.98,127.53,54.21,0.97,640.2,Yoga,25.467575042826347,3.2,3.0,1.0,22.86,3.01,2.97,415.02,165.81,110.64,1734.0,Other,Snack,Keto,30.5,680.47,143.05,273.45,Raw,5.06,37.73,3.43,Superman,5.0,20.0,Builds lower body power and endurance,339.3,"Shoulders, Upper Back","Bench, Barbell",Advanced,Abs,Upper,Plank,22.86213563355146,3319.08,0.5001626956867565,2.6965360221174173,0.5208496128436457,0.654067083803467,1093.8,45.82998810616608,658.242,6.711755456136881e+19,Medium
18.88,Male,86.41,1.86,195.16,156.19,62.05,1.65,1930.5,Strength,24.030871951156985,3.5,3.98,3.0,24.98,3.02,-0.02,311.94,125.32,83.85,2408.0,Other,Breakfast,Vegetarian,17.03,272.64,150.51,122.63,Fried,11.47,91.25,1.14,Renegade Rows,5.0,16.91,Improves balance and coordination,363.46,"Chest, Triceps",Bench or Step,Beginner,Back,Lats,Pull-ups,24.97687593941496,2503.69,0.4983684082294533,1.4502951047332484,0.707234617985125,0.8003176880508301,477.5,65.64492354700525,1199.418,1.1771974750929373e+20,Very High
28.29,Male,55.87,1.79,191.83,159.24,67.02,1.99,2330.09,Strength,20.517577385429234,2.7,5.0,3.01,17.44,3.02,4.01,372.86,150.27,99.35,1595.0,Other,Snack,Paleo,35.6,2010.05,169.74,480.17,Boiled,17.54,18.94,3.92,Plank,4.01,23.97,Improves shoulder mobility and posture,365.74,"Legs, Shoulders, Core",Dumbbells or Barbell,Intermediate,Back,Grip Strength,Plate pinch,17.43703380044318,2986.67,0.4993655141009887,2.689636656524074,0.7388831023155196,0.8301099932231664,-735.0900000000001,44.40682951476069,1455.6452,1.238898580168621e+20,Very High
36.25,Female,56.36,1.95,183.13,128.62,63.96,1.11,1200.8,Strength,18.421703683130367,3.42,3.98,2.02,14.82,3.0,-0.01,286.79,114.3,75.8,1668.0,Other,Lunch,Keto,47.92,757.07,2.12,478.27,Baked,45.02,100.12,2.22,Dragon Flags,5.02,24.04,Builds chest strength,344.59,Quadriceps,Bench or Sturdy Surface,Beginner,Shoulders,Lats,Military press,14.821827744904668,2286.56,0.5016968721573019,2.0280340667139813,0.5425862213644373,0.7023425981543167,467.2000000000001,45.97752780418773,764.9898000000001,7.615773031593915e+19,Medium
42.69,Female,55.55,1.73,166.67,165.54,62.04,1.67,2389.94,HIIT,22.46687948687402,2.7,4.97,3.01,18.56,3.02,1.04,300.94,121.19,80.64,1687.0,Other,Snack,Vegan,15.95,84.14,230.16,414.25,Steamed,34.34,42.56,3.32,Dragon Flags,5.0,25.01,Builds lower body power and endurance,327.52,"Core, Obliques",Low Bar or TRX,Beginner,Forearms,Quads,Hammer curls,18.56059340439039,2414.28,0.4985999966863827,2.1816381638163818,0.9892000382299532,0.993220135597288,-702.94,43.06964844504148,1093.9168,5.029239024226203e+19,Low
27.83,Male,70.7,1.67,192.09,140.15,62.89,1.45,1915.6,HIIT,24.055095442253936,1.51,3.97,2.01,25.35,1.98,1.02,231.2,92.93,61.94,1920.0,Other,Lunch,Low-Carb,33.71,676.91,110.56,307.97,Fried,38.79,9.03,4.98,Lateral Raises,3.99,24.92,Improves balance and leg strength,353.18,"Lower Abs, Hip Flexors",Bench or Sturdy Surface,Intermediate,Back,Triceps,Dumbbell front raises,25.350496611567287,1853.98,0.4988187574838995,1.3144271570014143,0.5979876160990713,0.7296059138945287,4.400000000000091,53.69304752232647,1024.222,9.312382552081206e+19,High
20.18,Female,74.39,1.75,184.13,121.31,73.16,1.33,1276.8,Cardio,25.98052825806431,3.31,3.03,2.0,24.29,2.99,-0.03,312.51,125.23,83.6,2066.0,Other,Breakfast,Balanced,29.66,331.62,201.68,264.28,Boiled,23.11,67.93,3.71,Face Pulls,4.0,19.1,Strengthens shoulders,357.14,"Quadriceps, Calves, Glutes",Bench or Chair,Intermediate,Back,Lats,Plank,24.29061224489796,2503.36,0.4993448804806339,1.6834251915580052,0.4339010543390106,0.6588280019551405,789.2,55.06308502882595,949.9924,1.0200389827583589e+20,High
41.1,Female,64.39,1.71,163.79,131.17,53.74,1.21,1598.53,HIIT,25.257158902760217,2.78,3.01,2.01,22.02,2.0,-0.01,167.63,65.49,44.21,1726.0,Other,Breakfast,Balanced,3.23,826.34,214.99,156.95,Raw,46.61,44.22,4.9,Wall Angels,5.01,23.97,Improves core rotation strength,364.41,"Quadriceps, Glutes",None or Dumbbells,Advanced,Back,Posterior,Decline dumbbell flyes,22.0204507369789,1330.37,0.5040101625863482,1.0170833980431744,0.7035892776010904,0.8008425422797484,127.47000000000004,48.1269153825127,881.8722,1.2025703442117039e+20,Very High
57.14,Male,126.13,1.63,161.02,132.85,72.92,0.97,1174.77,HIIT,35.0,2.11,2.01,1.01,47.47,3.0,1.02,296.48,117.92,79.09,3337.0,Other,Snack,Low-Carb,2.83,747.1,109.52,400.49,Baked,36.0,36.36,3.51,Mountain Climbers,5.01,20.02,Targets lower chest,369.77,"Quadriceps, Hamstrings, Glutes",Barbell,Advanced,Abs,Middle,Concentration curls,47.47261846512853,2369.4100000000003,0.5005127858834055,0.9349084278125744,0.680249716231555,0.8250527884734815,2162.23,81.9845,717.3538,1.3549272882765975e+20,Very High
52.41,Male,48.33,1.86,179.35,129.03,67.21,1.01,1334.31,HIIT,20.41111476350481,2.8,2.98,2.01,13.97,1.99,-0.01,255.38,102.6,68.22,1349.0,Other,Lunch,Vegan,17.06,1994.98,87.97,110.42,Baked,38.98,28.54,1.41,Frog Jumps,4.01,16.95,Builds upper body strength,325.74,"Lower Chest, Triceps",Bench or Step,Advanced,Arms,Posterior,Hyperextensions,13.969823100936525,2045.9,0.4993010411066034,2.1229050279329607,0.55127519172463,0.7194312796208531,14.690000000000056,38.46530823479812,657.9948,4.810319516693704e+19,Low
29.45,Female,108.3,1.66,193.81,139.86,63.8,1.09,1181.12,Strength,33.91293394821616,2.82,2.96,2.04,39.3,3.03,2.01,297.94,118.86,79.49,2829.0,Other,Lunch,Balanced,7.06,2308.99,82.15,357.95,Boiled,42.68,26.16,1.74,Dips,4.02,16.93,Targets lower chest,369.94,"Quadriceps, Glutes",Cable Machine or Resistance Band,Intermediate,Back,Wrist Flexors,Chest flyes,39.30178545507331,2382.61,0.5001909670487407,1.0975069252077565,0.5850319206214908,0.7216345905784016,1647.88,71.57229253408191,806.4692,1.360024698074376e+20,Very High
25.13,Female,59.73,1.51,185.14,160.47,54.13,1.62,1686.1,Cardio,30.074818202005304,2.66,4.99,3.01,26.2,4.01,-0.0,243.86,96.94,65.29,1798.0,Other,Lunch,Balanced,4.45,104.34,276.12,413.98,Boiled,51.21,118.42,2.88,Plyometric Push-ups,5.02,15.03,Targets obliques and improves core rotation,328.5,"Shoulders, Upper Back",Resistance Band,Intermediate,Abs,Wrist Flexors,Decline dumbbell press,26.196219464058597,1950.81,0.5000179412654231,1.6229700318098108,0.8116937638348218,0.8667494868747975,111.90000000000008,41.76631108794223,1064.34,5.153461980405561e+19,Low
38.2,Male,69.02,1.92,170.1,149.91,73.07,1.32,952.78,Yoga,19.679307204896645,3.01,4.03,2.03,18.72,1.98,0.02,280.77,112.26,74.73,1823.0,Other,Breakfast,Keto,4.66,1523.47,66.68,491.91,Steamed,10.4,17.53,2.52,Rows,5.0,18.99,Strengthens lower abs and hip flexors,370.18,"Triceps, Chest",Barbell,Advanced,Arms,Upper,Dumbbell front raises,18.72287326388889,2244.69,0.5003274394237066,1.6264850767893366,0.7919200247346182,0.881305114638448,870.22,55.43734216718033,977.2752,1.3672497014169939e+20,Very High
18.02,Male,87.36,1.93,160.9,138.97,72.0,1.72,1340.57,Yoga,25.66685258602101,3.5,3.97,2.99,23.45,3.01,0.06,205.58,82.46,54.92,2383.0,Other,Lunch,Paleo,16.45,1962.69,218.89,398.9,Boiled,52.18,45.2,3.87,Tricep Dips,5.0,15.04,Improves back strength and posture,341.8,"Back, Core, Shoulders",Bench or Sturdy Surface,Intermediate,Shoulders,Posterior,Russian twists,23.452978603452443,1646.44,0.4994533660503875,0.9439102564102564,0.7533183352080989,0.8637041640770665,1042.43,64.93743758085203,1175.792,7.126501328122482e+19,Medium
30.81,Male,61.05,1.76,188.96,149.77,66.77,1.81,1883.85,Cardio,23.61970612340701,2.69,4.02,3.01,19.71,2.99,0.06,184.27,73.88,48.92,1886.0,Other,Dinner,Keto,18.0,831.21,156.87,312.6,Roasted,22.73,12.19,2.72,Pistol Squats,5.03,14.94,Builds explosive upper body power,356.42,"Quadriceps, Glutes",Resistance Band or Cable Machine,Advanced,Abs,Lower,Decline dumbbell press,19.708806818181817,1472.88,0.5004345228396069,1.21015561015561,0.6792699893608315,0.7926016088060965,2.150000000000091,46.63016941166001,1290.2404,1.0033614537981814e+20,High
33.99,Female,54.68,1.52,189.81,132.08,59.7,1.13,994.4,Cardio,28.250612182437425,2.22,3.0,1.0,23.67,2.99,0.02,224.11,88.97,59.32,1600.0,Other,Dinner,Low-Carb,31.5,641.69,187.9,321.07,Raw,20.96,106.83,4.69,Mountain Climbers,4.98,24.83,Improves shoulder health and posture,345.21,"Quadriceps, Calves, Glutes",Step or Box,Advanced,Chest,Triceps,Fat grip dumbbell curl,23.666897506925206,1786.2000000000005,0.501869891389542,1.6271031455742502,0.5562985166397664,0.6958537484853274,605.6,39.23256525864321,780.1745999999998,7.728420288017752e+19,Medium
40.25,Female,69.17,1.99,179.96,148.87,51.08,1.15,1519.26,HIIT,21.167212616066152,2.44,4.0,2.01,17.47,4.0,-0.0,276.81,110.15,73.54,1829.0,Other,Dinner,Vegetarian,17.54,1943.37,125.86,381.74,Boiled,41.88,43.31,4.17,Dips,4.01,18.98,Strengthens lower abs,362.59,"Lower Chest, Triceps",Bench or Chair,Intermediate,Back,Lower Chest,Chest flyes,17.466730638115198,2209.7000000000003,0.5010815947866225,1.5924533757409285,0.7587678460583489,0.82723938653034,309.74,54.52863903346704,833.9569999999999,1.1543748089393866e+20,Very High
34.26,Female,56.68,1.77,191.89,138.18,59.02,1.8,2109.24,Strength,22.30271952402532,2.7,4.96,3.02,18.09,2.01,0.03,241.91,97.3,64.39,1593.0,Other,Breakfast,Vegan,5.46,1090.42,182.75,419.93,Grilled,42.16,31.93,4.86,Bulgarian Split Squats,4.98,17.99,Targets obliques and improves core rotation,328.65,"Glutes, Hamstrings, Core",Low Bar or TRX,Beginner,Arms,Posterior,Preacher curls,18.091863768393495,1936.35,0.4997237069744623,1.7166549047282993,0.5957703017987508,0.7201000573245089,-516.2399999999998,44.03881857378245,1183.14,5.17271146181752e+19,Low
58.15,Female,83.16,1.86,170.93,143.04,55.21,1.57,1226.48,Yoga,25.32607310202891,3.52,4.05,3.02,24.04,3.01,-0.0,256.29,101.49,67.78,2178.0,Other,Dinner,Paleo,0.94,2337.55,230.81,238.64,Roasted,27.09,10.22,3.31,Tricep Dips,4.0,21.04,Strengthens lower abs,335.19,Core,Bench or Sturdy Surface,Intermediate,Abs,Lower Chest,Plank,24.03746097814776,2041.14,0.5022487433493048,1.2204184704184704,0.7589872105081229,0.8368337916106008,951.52,62.09883760835275,1052.4966,6.075853899784126e+19,Low
23.14,Female,57.89,1.7,179.14,148.57,57.86,1.14,1230.17,Strength,23.077291333881355,3.4,2.97,1.99,20.03,2.99,-0.03,180.37,72.04,48.36,1772.0,Other,Lunch,Vegetarian,50.31,1119.83,32.79,274.2,Steamed,21.79,38.46,1.42,Bicycle Crunches,4.0,21.99,Strengthens lower abs and hip flexors,338.01,Triceps,Bench or Chair,Intermediate,Shoulders,Anterior,Face pulls,20.031141868512112,1444.88,0.499335584962073,1.24442908965279,0.747938654353562,0.8293513453165122,541.8299999999999,44.53055604681608,770.6628,6.5061554481852555e+19,Medium
18.62,Male,49.57,1.69,175.8,147.18,64.19,1.05,1040.44,Strength,22.567124150569075,2.4,2.98,1.01,17.36,4.01,0.0,183.11,73.44,48.96,1546.0,Other,Breakfast,Paleo,43.08,860.58,124.73,436.02,Roasted,25.5,54.5,1.99,Russian Twists,3.98,23.94,Improves shoulder health and posture,360.7,"Upper Chest, Triceps",Resistance Band or Cable Machine,Beginner,Chest,Quads,Crunches,17.355834879731106,1466.84,0.4993318971394289,1.4815412547912044,0.7435713645730669,0.8372013651877133,505.56,38.38347655856291,757.47,1.106128575587857e+20,Very High
34.38,Female,112.47,1.85,161.63,134.08,66.07,1.18,1274.4,Strength,35.0,3.6,4.0,2.0,32.86,1.97,0.98,282.72,113.51,75.28,2970.0,Other,Breakfast,Balanced,48.86,1480.1,208.72,156.79,Fried,52.26,74.3,4.13,Windshield Wipers,4.01,14.98,Builds back strength,350.41,Core,Box or Platform,Advanced,Arms,Lats,Overhead triceps extensions,32.86194302410518,2262.44,0.4998497197715741,1.0092469102871875,0.7116994558392635,0.829548969869455,1695.6,73.1055,826.9676000000001,8.732283877983724e+19,High
29.85,Female,84.4,1.95,159.89,154.82,67.89,1.61,1256.77,Yoga,23.91024514018142,3.49,5.02,3.01,22.2,4.01,1.01,283.14,113.39,75.43,2358.0,Other,Snack,Low-Carb,10.95,1773.77,128.1,481.03,Grilled,47.1,119.36,3.56,Burpees,5.01,19.98,Improves balance and coordination,350.83,"Shoulders, Triceps",Parallel Bars or Chair,Intermediate,Abs,Lateral,Standing calf raises,22.195923734385275,2264.99,0.5000286976984446,1.3434834123222748,0.9448913043478262,0.9682906998561512,1101.23,64.21975310168689,1129.6726,8.818146310791168e+19,High
24.07,Female,67.71,1.56,177.05,138.2,66.21,1.42,1877.52,HIIT,27.647585474374967,2.1,3.0,2.02,27.82,2.02,1.99,258.0,103.21,68.17,1891.0,Other,Snack,Low-Carb,23.34,1164.6,264.02,206.61,Steamed,32.61,37.74,3.83,Rows,3.99,14.99,Enhances full-body coordination and stability,359.42,"Legs, Core",None or Dumbbell,Intermediate,Arms,Quads,Incline dumbbell press,27.82297830374753,2058.37,0.5013675869741592,1.5242947865898686,0.649494767232046,0.7805704603219429,13.480000000000018,48.989819875300704,1020.7528,1.0744679883703737e+20,High
18.0,Male,88.17,1.93,161.07,138.98,71.92,1.71,2002.24,Strength,26.01499215092416,3.51,3.99,3.01,23.67,2.99,-0.01,208.2,82.93,55.0,2502.0,Other,Dinner,Paleo,16.98,1945.18,221.19,403.15,Grilled,52.17,44.75,3.89,Bicep Curls,4.99,15.07,Builds unilateral leg strength,341.74,"Chest, Triceps",Low Bar or TRX,Beginner,Abs,Triceps,Dumbbell rows,23.670434105613573,1659.52,0.5018318549942151,0.9405693546557786,0.7522153673583847,0.862854659464829,499.76,65.23258142053018,1168.7508,7.116289897364906e+19,Medium
45.46,Male,50.6,1.64,170.01,136.04,50.03,1.44,1428.19,Strength,23.37798237063865,2.32,2.03,1.02,18.81,2.99,0.01,232.09,93.47,62.24,1263.0,Other,Lunch,Balanced,10.43,1426.94,247.83,150.69,Roasted,39.31,29.16,4.59,Pull-ups,4.01,23.02,Builds shoulder width,337.96,"Lower Abs, Hip Flexors",None or Dumbbells,Intermediate,Shoulders,Grip Strength,Concentration curls,18.81320642474718,1862.4,0.4984750859106529,1.847233201581028,0.7168694782463744,0.8001882242221046,-165.19000000000003,38.770740920456845,973.3248,6.498299027586824e+19,Medium
56.9,Female,96.59,1.74,199.1,144.13,54.04,1.2,1293.84,Strength,33.04444107665126,2.79,2.99,1.98,31.9,3.01,0.03,206.23,81.77,54.63,2286.0,Other,Snack,Vegan,13.95,2065.2,17.59,216.25,Boiled,55.39,83.04,3.98,Box Jumps,3.99,16.1,Advanced core exercise,338.42,"Back, Core, Shoulders",Dumbbells,Intermediate,Forearms,Posterior,Fat grip dumbbell curl,31.903157616594,1643.67,0.5018768974307495,0.8465679676985195,0.6210533572314905,0.7239075841285786,992.16,64.67237436406256,812.208,6.570893283179826e+19,Medium
44.9,Female,92.49,1.91,175.04,143.27,54.94,1.04,1125.07,Strength,30.349430160346323,3.71,3.01,2.02,25.35,3.01,2.01,245.01,97.36,65.02,2635.0,Other,Lunch,Paleo,19.56,391.22,69.22,357.36,Grilled,40.54,111.94,4.19,Dragon Flags,3.99,15.99,Improves balance and leg strength,361.21,"Obliques, Core",None or Dumbbells,Beginner,Abs,Grip Strength,Overhead triceps extensions,25.35292343959869,1954.66,0.5013864303766384,1.052654341009839,0.7354704412989177,0.8184986288848264,1509.93,64.41981204469568,751.3168,1.1189697031390632e+20,Very High
47.8,Female,71.42,1.64,178.9,153.71,59.8,1.45,1564.7,Strength,26.73110258220548,1.89,4.01,1.99,26.55,3.0,0.01,173.74,70.78,47.01,2051.0,Other,Dinner,Keto,11.33,1864.8,83.87,423.51,Raw,57.77,12.18,2.37,Lat Pulldowns,4.01,20.09,Improves flexibility,343.86,"Obliques, Core",Wall,Intermediate,Back,Quads,Decline dumbbell press,26.554134443783468,1401.17,0.495985497833953,0.9910389246709606,0.7884970612930311,0.8591950810508664,486.3,52.32864653578885,997.194,7.484989840894696e+19,Medium
55.12,Female,75.2,1.67,187.92,167.09,51.02,1.37,1356.3,Strength,26.904126730818096,2.2,1.97,1.0,26.96,2.0,1.01,318.47,127.74,84.44,2023.0,Other,Lunch,Balanced,44.34,149.07,142.03,381.77,Roasted,11.62,63.42,4.78,Lat Pulldowns,3.0,11.94,Improves unilateral leg strength and balance,179.79,"Quadriceps, Calves, Glutes",None or Dumbbell,Intermediate,Forearms,Grip Strength,Towel pull-up,26.964035999856577,2544.8,0.5005815781200881,1.6986702127659574,0.8478451424397371,0.8891549595572585,666.7,54.96809669842479,492.6246,3.77296670719199e+17,Low
27.64,Male,114.65,1.87,183.94,166.21,54.98,1.05,755.37,Yoga,30.449082835099613,3.18,3.0,1.99,32.79,2.98,-0.0,227.78,90.79,60.78,3001.0,Other,Breakfast,Paleo,12.71,358.16,212.06,437.78,Raw,44.48,84.59,2.53,Frog Jumps,4.0,23.86,Improves balance and leg strength,371.42,"Glutes, Hamstrings, Core",Cable Machine,Beginner,Forearms,Grip Strength,Hanging leg raises,32.78618204695587,1821.3,0.500258057431505,0.7918883558656782,0.8625155086848636,0.9036098727846036,2245.63,79.7401265295583,779.9820000000001,1.4051183398237623e+20,Very High
27.38,Male,76.15,1.76,166.9,132.45,66.14,0.68,822.05,HIIT,26.840035829567192,2.29,3.01,1.0,24.58,2.99,0.03,285.4,113.38,76.19,2045.0,Other,Breakfast,Low-Carb,34.0,1718.21,151.13,305.9,Fried,43.65,105.49,2.22,Flutter Kicks,4.01,19.96,Improves shoulder health and posture,364.84,Shoulders,Cable Machine or Resistance Band,Beginner,Back,Triceps,Romanian deadlifts,24.58354855371901,2280.83,0.5005195477085096,1.488903479973736,0.6580984517665739,0.7935889754343918,1222.95,55.71131271578458,496.1824,1.21421186974952e+20,Very High
49.97,Female,73.65,1.55,183.03,144.8,74.14,0.88,579.22,Yoga,33.02806678560886,2.1,3.01,1.0,30.66,1.99,1.02,193.2,76.5,50.97,1876.0,Other,Breakfast,Vegetarian,4.24,1844.19,238.81,483.25,Steamed,52.22,52.11,3.8,Russian Twists,4.01,23.1,Strengthens shoulders,344.53,"Obliques, Core",Cable Machine,Beginner,Abs,Lateral,Cable crossovers,30.655567117585846,1537.53,0.5026243390372871,1.0386965376782076,0.6489117457985124,0.7911271376277114,1296.78,49.32482881239908,606.3728,7.604948575793432e+19,Medium
34.99,Male,100.78,1.76,192.71,120.75,63.71,0.84,740.54,Cardio,30.79285816595776,2.88,1.99,1.02,32.53,3.0,1.02,258.68,102.16,68.24,2625.0,Other,Lunch,Low-Carb,37.64,1548.37,157.73,125.77,Baked,6.97,112.25,3.33,Frog Jumps,4.01,16.07,Improves balance and leg strength,338.27,"Chest, Triceps",Cable Machine or Resistance Band,Beginner,Abs,Lower Chest,Decline dumbbell press,32.53486570247934,2057.52,0.5028966911621758,1.0136931930938675,0.4421705426356589,0.6265891754449691,1884.46,69.74695754034776,568.2936,6.547143410034615e+19,Medium
32.26,Male,67.73,1.66,167.21,122.03,53.79,1.11,1463.98,HIIT,24.91437167010296,2.3,4.01,1.99,24.58,2.0,0.01,249.59,99.07,65.96,1895.0,Other,Lunch,Balanced,37.88,2391.72,205.99,395.3,Grilled,58.53,28.38,4.28,Plank,3.02,9.88,Targets upper chest,275.98,"Biceps, Forearms",Dumbbells or Barbell,Intermediate,Chest,Lats,Barbell squats,24.5790390477573,1988.28,0.5021224374836543,1.462719622028643,0.6016575559865984,0.7298008492315052,431.02,50.85549606783928,612.6756000000001,1.2427644116943016e+19,Low
54.33,Male,75.08,1.72,193.95,153.79,60.03,0.97,959.43,Strength,27.86247481357601,1.9,3.03,1.0,25.38,4.01,-0.03,175.79,70.16,46.53,1967.0,Other,Dinner,Low-Carb,16.77,1712.99,214.47,231.28,Grilled,34.51,11.11,1.09,Plyometric Push-ups,5.0,16.95,Improves core stability and balance,362.73,"Upper Back, Rear Deltoids",Step or Box,Advanced,Abs,Upper,Overhead triceps extensions,25.37858301784749,1402.57,0.5013368316732855,0.9344698987746404,0.7001194743130227,0.7929363237947925,1007.57,54.16085390996712,703.6962,1.158020983301541e+20,Very High
43.03,Male,72.54,1.59,191.3,157.56,66.78,1.31,1151.75,Cardio,30.05993417434169,2.21,3.03,1.0,28.69,3.01,0.99,254.26,101.32,68.56,1922.0,Other,Lunch,Balanced,4.26,1346.52,179.29,198.98,Raw,50.63,109.37,2.22,Plyo Squats,4.01,19.99,Targets abdominal muscles,350.25,Core,Cable Machine,Intermediate,Legs,Wrist Flexors,Bird dog,28.693485226059096,2039.36,0.4987054762278362,1.396746622553074,0.729039511725024,0.8236278097229482,770.25,50.734523749932535,917.655,8.699767970767621e+19,High
49.77,Female,69.94,1.72,197.89,135.32,66.11,1.23,1178.83,Cardio,26.837657283953767,2.0,4.0,1.98,23.64,2.0,-0.01,246.75,98.87,66.14,1920.0,Other,Lunch,Vegetarian,45.27,283.72,152.59,322.04,Roasted,42.33,49.79,4.52,Burpees,4.01,19.96,Strengthens triceps and chest,365.22,"Rear Deltoids, Upper Back",Resistance Band,Intermediate,Shoulders,Lats,Seated calf raises,23.64115738236885,1977.74,0.4990544763214578,1.4136402630826423,0.5251935043253909,0.6838142402344737,741.1700000000001,51.169742495602726,898.4412000000001,1.2245819600886129e+20,Very High
19.12,Female,85.91,1.85,194.85,156.08,62.04,1.66,1940.71,Strength,27.083174696387776,3.5,4.0,2.99,25.1,3.02,0.01,315.59,125.3,83.23,2243.0,Other,Snack,Paleo,16.72,285.4,148.82,124.89,Roasted,10.96,91.93,1.06,Scissors Kicks,4.99,16.99,Isolates triceps,362.8,"Quadriceps, Calves, Glutes",Bench or Sturdy Surface,Intermediate,Back,Grip Strength,Chest flyes,25.10153396639883,2512.63,0.5024058456676868,1.4585030846234432,0.7080792109027936,0.8010264305876316,302.29,62.642844618333264,1204.496,1.1598478590650139e+20,Very High
34.71,Female,59.45,1.66,197.05,160.55,59.0,1.3,856.44,Yoga,25.044756524297995,3.21,2.98,1.0,21.57,3.01,0.03,235.51,93.45,61.95,1526.0,Other,Lunch,Low-Carb,10.17,1169.84,49.04,392.12,Baked,32.93,100.06,2.74,Wall Angels,4.01,16.98,Improves core rotation strength,333.71,"Lower Back, Glutes",Kettlebell,Advanced,Shoulders,Triceps,Plank,21.574248802438674,1873.39,0.502853116542738,1.5719091673675356,0.7356030423759508,0.814767825425019,669.56,44.560892246304846,867.646,5.860183452633237e+19,Low
55.62,Male,93.76,1.66,177.22,151.38,52.12,1.38,1367.44,Strength,35.0,2.17,2.0,1.01,34.03,3.0,0.01,203.97,80.38,52.91,2544.0,Other,Dinner,Balanced,20.69,1873.66,237.5,235.24,Baked,30.4,12.15,3.5,Squats,4.01,18.89,Strengthens back and legs,352.55,Shoulders,Bench or Sturdy Surface,Intermediate,Chest,Wrist Extensors,Bicycle crunches,34.02525765713457,1613.59,0.5056303026171456,0.8572952218430033,0.793445243804956,0.8541925290599255,1176.56,60.944,973.038,9.177556458517825e+19,High
18.0,Female,49.99,1.54,180.73,146.71,52.07,1.29,1699.96,HIIT,24.114094416236384,2.12,3.03,1.98,21.08,2.99,0.03,172.13,69.53,45.17,1235.0,Other,Lunch,Vegan,15.94,923.61,282.43,402.36,Raw,37.98,73.06,1.08,Pistol Squats,4.0,18.97,Full body workout,348.1,"Upper Chest, Triceps",Bench or Step,Advanced,Abs,Triceps,Dumbbell curls,21.078596727947374,1373.17,0.5014091481753897,1.390878175635127,0.7355821545157781,0.8117634039727771,-464.96,37.93536420132343,898.0980000000001,8.273031514158671e+19,Medium
25.07,Female,122.74,1.99,179.94,121.39,71.86,1.13,1367.3,HIIT,31.189341001411734,2.6,3.03,1.0,30.99,2.99,0.98,228.35,92.48,61.21,3168.0,Other,Snack,Paleo,3.96,936.42,15.21,476.49,Roasted,54.28,91.24,4.38,Burpees,5.0,21.01,Strengthens lower body,370.34,"Full Body, Core, Shoulders",Cable Machine,Intermediate,Arms,Lower Chest,Plate pinch,30.99416681396934,1834.21,0.4979800568091985,0.7534626038781164,0.4582716506291636,0.6746137601422697,1800.7,84.45820285486724,836.9683999999999,1.3720850702190872e+20,Very High
50.62,Female,60.32,1.71,168.05,168.45,59.65,1.15,1387.7,HIIT,25.01265825345366,2.52,2.01,1.0,20.63,2.99,0.02,202.2,81.99,54.53,1492.0,Other,Snack,Vegan,26.86,1730.82,6.62,144.15,Baked,39.12,14.22,1.16,Resistance Band Pull-Aparts,3.99,18.93,Builds lower body power and endurance,330.4,"Lower Back, Glutes",Barbell,Advanced,Abs,Lats,Seated cable rows,20.628569474368184,1627.53,0.4969493649886637,1.3592506631299734,1.0036900369003687,1.0023802439750074,104.29999999999995,45.232364541516745,759.9199999999998,5.401997827071625e+19,Low
41.62,Male,57.68,1.57,166.78,121.73,51.77,1.82,2131.04,Strength,24.299052319156623,2.71,4.02,3.01,23.4,3.01,0.01,297.25,119.04,78.81,1527.0,Other,Dinner,Balanced,39.36,237.63,141.14,366.3,Roasted,24.83,63.96,1.5,Mountain Climbers,5.0,16.01,Advanced core exercise,329.96,"Lower Abs, Hip Flexors",Resistance Band,Intermediate,Chest,Lower Chest,Barbell curls,23.400543632601728,2374.45,0.5007475415359347,2.0638002773925104,0.6082949308755762,0.7298836790982133,-604.04,43.66430662231046,1201.0544,5.3435248758662816e+19,Low
54.13,Male,71.65,1.86,160.2,146.57,69.92,1.15,1104.0,Cardio,24.41084637048008,2.2,3.0,2.0,20.71,3.0,0.01,259.17,103.81,70.27,2082.0,Other,Dinner,Vegetarian,33.32,484.32,97.39,457.34,Roasted,44.03,52.08,1.5,Decline Push-ups,5.0,24.99,Improves core stability and upper body strength,329.56,"Lower Abs, Hip Flexors",Barbell,Intermediate,Back,Anterior,Seated cable rows,20.710486761475316,2084.35,0.4973636865209778,1.4488485694347522,0.8490252547629598,0.9149188514357054,978.0,54.15962857555103,757.9879999999999,5.290850594999409e+19,Low
18.98,Male,89.41,1.77,175.22,127.55,72.19,1.49,1428.02,Cardio,30.02831983324575,3.7,4.03,1.98,28.54,3.01,-0.0,253.3,100.48,67.46,2533.0,Other,Snack,Keto,48.96,152.41,279.91,365.79,Steamed,17.87,66.44,1.7,Bulgarian Split Squats,3.99,10.02,Builds back strength,320.38,"Core, Shoulders, Legs",Dumbbells,Intermediate,Arms,Triceps,Overhead triceps extensions,28.53905327332503,2022.26,0.501023607251293,1.1238116541773853,0.5373192274094923,0.7279420157516265,1104.98,62.56167923709498,954.7324,4.200773976925872e+19,Low
53.98,Female,70.93,1.86,159.78,146.87,70.12,1.15,1243.04,Strength,24.479663032510487,2.19,2.99,2.01,20.5,3.02,0.01,259.52,104.93,69.32,2137.0,Other,Snack,Low-Carb,33.09,505.03,101.93,458.84,Roasted,43.84,51.02,1.53,Bulgarian Split Squats,4.99,25.05,Strengthens core and improves mobility,330.21,"Back, Core, Shoulders",Barbell,Advanced,Chest,Lateral,Bicep Curls,20.502370216209965,2081.68,0.498674147803697,1.479345833920767,0.8560115993754183,0.9192014019276504,893.96,53.56657501104032,759.483,5.376679592778257e+19,Low
22.14,Male,71.8,1.93,161.86,139.23,53.05,1.42,1531.04,Strength,22.21595643900424,2.92,3.97,1.98,19.28,3.03,-0.0,218.1,87.13,57.97,1846.0,Other,Breakfast,Paleo,5.72,1664.58,248.9,326.15,Steamed,23.06,98.89,3.18,Tricep Dips,4.01,21.02,Improves core stability and balance,338.08,Shoulders,Box or Platform,Advanced,Back,Upper,Leg curls,19.27568525329539,1742.65,0.5006168765959889,1.213509749303621,0.7920227920227918,0.8601878166316569,314.96000000000004,55.84894327679495,960.1472,6.517168445962014e+19,Medium
57.59,Female,59.48,1.58,166.21,164.63,55.83,1.96,2293.2,Strength,25.881046581228937,2.7,4.0,3.0,23.83,3.99,0.01,187.4,75.6,49.92,1621.0,Other,Snack,Vegetarian,-0.1,633.9,278.23,399.74,Fried,37.04,44.75,3.79,Shoulder Press,4.0,16.14,Improves core rotation strength,349.97,Quadriceps,Cable Machine,Intermediate,Chest,Quads,Barbell hip thrusts,23.82630988623617,1501.28,0.4993072578066717,1.2710154673839946,0.9856858126472186,0.9904939534324048,-672.1999999999998,44.08595349348502,1371.8824000000002,8.64312084658379e+19,High
38.44,Male,102.71,1.94,191.72,133.94,49.93,0.9,593.46,Yoga,24.996301871394312,2.42,3.01,1.0,27.29,3.0,-0.02,279.9,113.55,75.46,2854.0,Other,Snack,Paleo,9.58,431.6,6.43,462.03,Boiled,30.97,105.91,1.91,Rows,5.01,22.04,Builds upper body strength,369.27,Calves,Bench or Sturdy Surface,Intermediate,Abs,Lats,Incline dumbbell flyes,27.290360293336168,2252.94,0.496950651149165,1.1055398695355856,0.592495944706961,0.6986229918631337,2260.54,77.03629834789089,664.686,1.3400319862075734e+20,Very High
24.73,Female,80.97,1.61,170.3,158.68,62.97,1.92,2242.94,Strength,27.81586391613557,3.5,3.98,2.98,31.24,4.01,-0.0,194.5,77.51,51.36,2325.0,Other,Dinner,Vegetarian,6.82,621.12,269.38,343.89,Grilled,56.02,74.2,1.59,Incline Push-ups,5.01,16.94,Activates and strengthens glutes,345.59,"Shoulders, Triceps",Dumbbells or Barbell,Beginner,Forearms,Lower,Romanian deadlifts,31.237220786235092,1550.28,0.5018448280310653,0.957268123996542,0.8917357681915588,0.9317674691720492,82.05999999999995,58.447494987105024,1327.0656,7.798182846983066e+19,Medium
42.66,Female,46.86,1.63,175.56,139.47,64.95,1.18,780.22,Yoga,17.891360075793674,2.09,2.01,1.02,17.64,2.98,-0.03,234.51,94.45,62.69,1416.0,Other,Lunch,Low-Carb,19.05,2099.71,154.89,266.54,Steamed,6.84,91.84,4.4,Scissors Kicks,5.0,18.91,Builds unilateral leg strength and balance,348.25,Quadriceps,Step or Box,Advanced,Forearms,Quads,Barbell hip thrusts,17.637095863600436,1880.05,0.4989441770165687,2.01557831839522,0.6737184703010577,0.7944292549555707,635.78,38.476108668483086,821.87,8.302195728594367e+19,Medium
36.11,Female,109.7,1.77,191.44,155.65,74.04,1.2,1188.0,Strength,35.0,3.39,2.01,1.0,35.02,3.03,0.01,308.4,122.46,81.66,2803.0,Other,Breakfast,Balanced,46.26,1968.04,254.37,163.5,Raw,19.68,62.99,2.8,Squats,4.0,22.99,Targets lower abs,369.11,"Upper Back, Rear Deltoids",Resistance Band,Beginner,Back,Triceps,Hammer curl,35.01548086437486,2458.38,0.5017938642520685,1.116317228805834,0.695144804088586,0.8130484747179273,1615.0,71.305,885.864,1.3352959502254524e+20,Very High
56.08,Female,129.34,1.78,193.99,126.45,63.82,1.29,852.17,Yoga,35.0,2.7,1.96,1.01,40.82,3.0,0.0,175.26,69.88,46.37,3253.0,Other,Breakfast,Keto,13.19,390.71,182.75,132.8,Roasted,56.69,61.32,1.94,Thrusters,4.01,16.07,Improves posture and strengthens upper back,355.22,"Back, Hamstrings, Glutes",None or Dumbbells,Intermediate,Arms,Grip Strength,Russian twists,40.82186592601944,1397.89,0.5014986873072989,0.5402814287923302,0.4811400476300222,0.6518377235939997,2400.83,84.07100000000001,916.4676,9.760971420807139e+19,High
55.05,Female,75.27,1.71,173.3,130.31,56.92,1.03,1360.73,HIIT,25.315896091034723,1.99,4.03,2.01,25.74,3.0,-0.01,307.13,122.9,81.82,2285.0,Other,Snack,Paleo,13.51,1096.31,31.5,139.16,Baked,41.85,98.25,3.11,Bear Crawls,5.0,16.97,Strengthens lower body,367.4,"Lower Abs, Hip Flexors",Bench or Step,Beginner,Back,Posterior,Dumbbell rows,25.741253719093056,2456.5,0.5001099124771016,1.6327886276072807,0.6306066334421722,0.751933064050779,924.27,56.21472501227816,756.8439999999999,1.2855898560170503e+20,Very High
37.34,Male,73.26,1.76,191.9,120.97,52.07,1.22,877.67,Yoga,27.92159791030621,1.88,2.97,1.99,23.65,1.99,1.03,211.27,84.57,56.52,2057.0,Other,Dinner,Keto,18.61,1915.84,202.22,332.61,Roasted,23.33,103.02,1.33,Burpees,4.0,18.04,Strengthens core and improves mobility,332.0,"Back, Biceps",Bench or Chair,Advanced,Shoulders,Lower,Cable crossovers,23.650568181818183,1692.0400000000002,0.499444457577835,1.1543816543816543,0.4927411857255238,0.6303804064616988,1179.33,52.80463737090967,810.0799999999999,5.619390183664855e+19,Low
18.08,Male,125.59,1.68,172.42,152.78,59.76,1.47,1408.85,Cardio,35.0,2.19,3.0,1.98,44.5,2.99,-0.02,296.37,118.51,78.78,3212.0,Other,Dinner,Low-Carb,10.98,1147.02,1.57,500.68,Baked,42.35,22.16,1.6,Prone Cobras,5.0,24.03,Improves core stability and upper body strength,366.02,"Chest, Triceps, Shoulders",Low Bar or TRX,Intermediate,Forearms,Lateral,Crunches,44.49759070294785,2368.54,0.5005108632322022,0.9436260848793694,0.8256701579975148,0.8860921006843754,1803.15,81.6335,1076.0988,1.2466682248203482e+20,Very High
34.94,Male,101.38,1.76,192.92,120.95,64.29,0.85,746.64,Cardio,34.31327717455172,2.89,2.02,1.0,32.73,3.0,1.0,257.79,102.23,68.49,2618.0,Other,Breakfast,Low-Carb,37.76,1502.67,158.35,126.5,Boiled,7.38,114.16,3.31,Step-ups,3.99,16.07,Targets lower abs,337.9,"Core, Lower Back",Cable Machine,Advanced,Back,Wrist Extensors,Barbell squats,32.72856404958678,2056.49,0.5014174637367553,1.0083842967054646,0.4404882220321853,0.6269438109060751,1871.36,66.59319960043946,574.43,6.48888231783582e+19,Medium
53.61,Male,78.18,1.66,195.06,131.43,55.1,1.41,1016.05,Yoga,31.25472469263836,2.6,3.0,2.01,28.37,2.01,-0.01,238.79,95.61,63.34,1993.0,Other,Snack,Vegan,45.26,1806.83,210.54,100.73,Grilled,44.81,39.18,1.46,Resistance Band Pull-Aparts,3.99,21.05,Builds shoulder width,333.7,"Core, Lower Back",Kettlebell,Intermediate,Legs,Wrist Extensors,Romanian deadlifts,28.37131659166788,1907.66,0.5006971892265918,1.2229470452801228,0.5453701057444985,0.6737926791756383,976.95,53.74505623529534,941.034,5.858749387162717e+19,Low
34.23,Female,92.13,1.76,175.37,142.38,72.94,0.73,481.8,Yoga,29.05006062196878,3.5,3.0,1.0,29.74,3.99,-0.02,165.71,67.26,44.55,2537.0,Other,Snack,Paleo,27.8,2368.75,32.97,165.51,Boiled,9.21,116.55,1.46,Dead Bugs,4.99,21.05,Strengthens lower body,358.34,Triceps,None or Dumbbells,Beginner,Chest,Middle,Triceps dips,29.742381198347108,1332.8300000000002,0.4973177374458858,0.7300553565613808,0.6779263887532949,0.8118834464275532,2055.2,65.36617914898017,523.1764,1.0483760880413622e+20,High
23.81,Male,59.57,1.79,169.63,165.03,63.15,1.97,2047.22,Cardio,19.718084503092573,2.71,3.98,2.99,18.59,3.01,-0.0,223.22,88.68,59.49,1851.0,Other,Dinner,Low-Carb,3.87,446.31,122.5,439.29,Raw,32.94,119.74,3.51,Jumping Jacks,5.0,20.03,Isolates and strengthens triceps,346.63,"Biceps, Forearms",Wall,Intermediate,Arms,Wrist Flexors,Leg press,18.59180425080366,1783.0099999999998,0.5007711678566021,1.4886687930166191,0.9567993989481594,0.972882155279137,-196.22000000000003,47.82393706150776,1365.7222,7.991947054663026e+19,Medium
47.47,Male,43.87,1.62,178.68,132.24,63.91,0.52,629.77,HIIT,20.335657358233483,2.33,2.99,1.01,16.72,4.01,2.02,347.06,139.42,92.81,1417.0,Other,Breakfast,Low-Carb,49.25,642.8,95.55,209.48,Fried,24.72,12.96,2.45,Resistance Band Pull-Aparts,5.03,21.0,Targets upper chest,329.01,Full Body,Box or Platform,Beginner,Arms,Wrist Flexors,Incline dumbbell press,16.716201798506322,2781.21,0.4991496506916054,3.178025985867335,0.5953646423281346,0.7400940228341168,787.23,34.94874711694297,342.17040000000003,5.219167985839918e+19,Low
53.22,Female,73.81,1.55,193.68,153.12,71.97,1.17,1548.26,HIIT,30.4544344803278,2.1,4.01,2.03,30.72,4.0,0.01,307.93,122.66,82.14,2049.0,Other,Snack,Low-Carb,17.67,547.99,156.3,122.89,Baked,38.46,96.7,2.39,Shoulder Press,4.01,14.95,Enhances full-body coordination and stability,365.85,"Upper Chest, Triceps",None or Dumbbells,Advanced,Shoulders,Upper,Barbell curls,30.72216441207076,2461.62,0.5003696752545073,1.6618344397778078,0.6667488291841263,0.7905824039653035,500.74,51.33158191007005,856.089,1.2419458556066814e+20,Very High
20.94,Female,59.9,1.7,178.96,123.18,51.82,1.97,1540.15,Yoga,20.308997839690164,2.7,5.01,3.03,20.73,3.98,3.98,394.02,156.4,104.85,1900.0,Other,Breakfast,Paleo,37.98,2195.14,89.84,369.14,Steamed,53.31,41.27,4.1,Dips,4.0,25.01,Builds explosive upper body power,369.44,Lower Abs,Bench or Step,Advanced,Chest,Anterior,Decline dumbbell flyes,20.72664359861592,3145.33,0.5010857366317684,2.6110183639399,0.5612710397986472,0.6883102369244524,359.8499999999999,47.73491029402559,1455.5936,1.3450801769119926e+20,Very High
22.68,Female,62.49,1.54,191.1,155.17,53.17,1.03,1110.55,Strength,28.489474513918346,2.44,4.01,1.98,26.35,3.01,0.04,251.55,100.9,67.31,2059.0,Other,Lunch,Keto,43.23,319.47,222.22,433.56,Fried,51.07,34.7,4.71,Burpees,4.01,17.99,Strengthens lower body,366.94,"Back, Core, Shoulders",Resistance Band,Advanced,Arms,Upper,Overhead triceps extensions,26.349300050598757,2015.59,0.4992086684295913,1.6146583453352537,0.739505546291597,0.8119832548403977,948.45,44.68692737625243,755.8964,1.2724991081113372e+20,Very High
36.16,Female,55.98,1.95,182.69,127.67,63.84,1.1,792.0,Yoga,18.179453147977124,3.4,4.01,2.0,14.72,3.0,-0.0,287.39,113.81,76.11,1545.0,Other,Breakfast,Vegetarian,47.61,782.68,4.65,478.28,Fried,44.9,100.98,2.25,Burpees,5.01,23.92,Isolates and strengthens triceps,344.56,Lower Abs,Pull-up Bar,Intermediate,Forearms,Quads,Plate pinch,14.72189349112426,2289.79,0.5020373047310015,2.033047516970347,0.5370635254522508,0.6988340905358805,753.0,45.803142127762406,758.032,7.610359114130794e+19,Medium
20.16,Male,124.49,1.82,193.79,145.36,63.21,1.24,1638.16,HIIT,35.0,3.2,2.99,2.01,37.58,3.02,0.03,280.45,112.75,74.91,3303.0,Other,Snack,Vegetarian,17.69,1823.03,51.84,199.86,Roasted,39.43,53.59,2.41,Renegade Rows,5.01,15.01,Activates and strengthens glutes,365.8,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Advanced,Back,Lower Chest,Face pulls,37.58302137423016,2246.99,0.4992456575240656,0.905695236565186,0.6291162505743607,0.7500903039372517,1664.84,80.9185,907.184,1.2405599156478271e+20,Very High
31.66,Male,61.53,1.58,182.88,135.0,54.18,1.87,1459.72,Yoga,27.12559346570111,2.68,4.98,3.01,24.65,2.0,-0.02,202.03,81.05,54.1,1725.0,Other,Breakfast,Balanced,14.45,139.77,193.52,471.01,Grilled,53.82,119.87,3.91,Lateral Raises,4.0,18.03,Builds lower body power,342.14,"Core, Shoulders, Legs",None or Dumbbells,Advanced,Chest,Grip Strength,Face pulls,24.647492389040213,1619.22,0.4990798038561777,1.317243620997887,0.627972027972028,0.7381889763779528,265.28,44.83962234055411,1279.6036,7.184609457131166e+19,Medium
50.69,Male,66.24,1.58,164.26,129.17,65.01,0.86,758.86,Cardio,27.41751605993108,2.28,2.98,1.03,26.53,1.98,0.01,219.15,88.23,58.59,1848.0,Other,Snack,Paleo,32.06,1124.01,254.12,308.81,Fried,34.8,7.97,2.79,Plyo Squats,4.99,14.99,Improves flexibility,358.22,"Core, Obliques",Bench or Step,Advanced,Abs,Grip Strength,Fat grip dumbbell curl,26.53420926133632,1756.83,0.4989668892266184,1.3319746376811596,0.646448362720403,0.78637525873615,1089.14,48.07863736190165,616.1384,1.0455116169755512e+20,High
51.31,Female,56.64,1.5,182.05,142.21,65.88,1.42,1404.52,Strength,30.182641570223087,2.41,2.98,1.0,25.17,2.98,1.05,257.09,102.19,68.43,1645.0,Other,Snack,Balanced,22.7,1543.72,269.5,239.39,Steamed,23.29,96.28,1.78,Pull-ups,3.99,14.97,Improves cardiovascular fitness,340.05,"Full Body, Core, Shoulders",None or Dumbbells,Beginner,Arms,Wrist Extensors,Romanian deadlifts,25.17333333333333,2052.99,0.5009084311175408,1.80420197740113,0.6570543169492985,0.7811590222466356,240.48,39.54455181462565,965.742,6.8338938905400435e+19,Medium
28.91,Male,120.97,1.78,196.99,167.63,65.41,0.79,782.1,Strength,35.0,3.4,2.01,1.0,38.18,1.98,0.0,215.36,85.99,56.6,3086.0,Other,Snack,Keto,21.26,1048.33,36.3,231.66,Baked,59.0,17.17,3.04,Shoulder Press,2.98,14.97,Improves unilateral leg strength and balance,144.15,"Back, Hamstrings, Glutes",Wall,Advanced,Abs,Lateral,Russian twists,38.18015402095695,1714.8000000000002,0.5023559598787031,0.7108373977019096,0.7768657850737193,0.8509569013655515,2303.9,78.6305,227.75700000000003,6.2451908913200456e+16,Low
47.06,Male,66.86,1.71,181.04,168.78,71.0,1.42,1715.08,HIIT,28.43359397201585,2.91,3.02,1.0,22.87,3.01,2.02,294.1,118.45,78.61,2162.0,Other,Breakfast,Paleo,41.36,1084.88,144.86,486.45,Grilled,42.73,110.26,1.12,Renegade Rows,4.01,21.89,Improves core stability and balance,346.55,"Back, Core, Shoulders",Barbell,Beginner,Abs,Lower,Leg raises,22.865155090455183,2357.69,0.4989629679898545,1.771612324259647,0.8885859687386406,0.932280159080866,446.9200000000001,47.8492990703102,984.202,7.976893499194245e+19,Medium
40.2,Male,68.87,1.99,179.7,149.19,50.91,1.16,1110.82,Cardio,18.51430362101348,2.39,3.96,1.97,17.39,4.0,-0.01,275.89,110.18,72.96,1978.0,Other,Snack,Vegan,18.31,1970.88,123.67,385.39,Roasted,42.21,42.53,4.19,Bicycle Crunches,4.0,19.0,Improves back strength and posture,362.98,Shoulders,Pull-up Bar,Advanced,Forearms,Grip Strength,Leg press,17.39097497537941,2200.92,0.5014085018992057,1.5998257586757658,0.7631027253668764,0.8302170283806344,867.1800000000001,56.11919909620803,842.1136,1.1645571629926808e+20,Very High
46.97,Male,49.93,1.69,177.79,147.19,63.84,1.48,1595.74,Strength,16.34040816258917,1.71,3.0,1.98,17.48,2.01,-0.0,249.08,100.08,66.62,1412.0,Other,Lunch,Vegan,15.24,429.5,198.68,373.17,Raw,46.06,56.56,2.72,Jumping Jacks,4.97,24.06,Strengthens shoulders,358.73,"Upper Back, Rear Deltoids",Wall,Beginner,Legs,Posterior,Leg raises,17.481880886523584,1996.2200000000005,0.4991033052469166,2.0044061686360903,0.7314611671785871,0.8278868327802463,-183.74,41.77123420441923,1061.8408,1.0577332608346166e+20,High
39.99,Female,62.4,1.53,197.16,143.1,73.14,1.94,2014.5,Cardio,24.676946050667183,2.71,4.99,2.98,26.66,4.01,2.99,364.42,146.52,97.77,1971.0,Other,Lunch,Balanced,27.89,2376.02,218.28,295.22,Grilled,22.92,58.94,4.19,Calf Raises,5.01,23.03,Strengthens lower abs and hip flexors,359.47,"Back, Biceps",Low Bar or TRX,Beginner,Chest,Triceps,Barbell curls,26.656414199666795,2923.69,0.4985754303636842,2.348076923076923,0.5641025641025641,0.7258064516129032,-43.5,47.00158566438368,1394.7436,1.0756896315262784e+20,High
54.95,Female,92.28,1.78,165.19,153.07,65.22,1.45,1757.69,HIIT,29.59679192908676,3.4,3.04,1.02,29.13,3.02,1.02,226.8,90.35,59.79,2578.0,Other,Breakfast,Vegetarian,3.8,405.4,52.64,408.0,Baked,52.43,90.95,2.5,Zottman Curls,5.01,18.92,Strengthens shoulders,372.29,Full Core,"Bench, Barbell",Intermediate,Back,Anterior,Hanging leg raises,29.12511046585027,1806.71,0.5021281777374343,0.979085392284352,0.8787636290887265,0.9266299412797384,820.31,64.96808040783874,1079.641,1.4322341550130171e+20,Very High
30.95,Male,63.02,1.8,166.22,156.75,65.89,0.6,395.28,Yoga,25.134116102564235,2.61,2.0,1.0,19.45,1.97,-0.04,233.77,92.83,61.64,1569.0,Other,Dinner,Vegetarian,16.1,171.11,145.76,132.38,Steamed,58.27,109.69,3.22,Plyometric Push-ups,4.0,22.09,Strengthens back and improves posture,343.44,Core,Barbell,Advanced,Forearms,Lateral,Pull-ups,19.450617283950617,1861.16,0.5024178469341701,1.473024436686766,0.9056114821090402,0.9430273131993744,1173.72,47.18048003216402,412.128,7.410641805882845e+19,Medium
52.68,Female,73.03,1.76,168.99,151.16,70.09,1.09,1177.2,Strength,26.882357149660173,2.79,3.02,2.0,23.58,3.01,-0.0,280.25,112.85,75.49,2023.0,Other,Lunch,Vegan,3.9,757.22,202.34,157.26,Raw,48.16,42.28,1.93,Incline Push-ups,5.01,23.95,Improves hip power and cardiovascular fitness,372.29,Full Core,Kettlebell,Beginner,Back,Triceps,Crunches,23.57631714876033,2251.81,0.4978217522792775,1.5452553745036286,0.8197168857431748,0.894490798272087,845.8,53.39781457360318,811.5922,1.4322341550130171e+20,Very High
27.12,Female,89.48,1.98,161.36,153.19,52.9,1.81,1879.5,Cardio,21.66246213580603,3.49,3.98,2.98,22.82,1.98,1.01,297.43,118.52,78.92,2437.0,Other,Breakfast,Keto,19.13,313.1,217.56,115.97,Fried,31.62,13.99,4.46,Resistance Band Pull-Aparts,3.98,24.0,Strengthens lower abs,337.17,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Beginner,Back,Wrist Extensors,Plank,22.8242016120804,2374.08,0.5011288583367031,1.3245417970496198,0.9246726903927712,0.94936787307883,557.5,70.09642888088077,1220.5554000000002,6.375268177013872e+19,Low
18.02,Male,50.59,1.53,180.96,147.0,52.04,1.29,1705.64,HIIT,24.15575811087577,2.09,3.01,2.02,21.61,3.01,-0.02,170.99,68.37,45.37,1344.0,Other,Breakfast,Keto,16.77,909.34,281.72,400.43,Roasted,37.9,72.55,1.12,Deadlift,4.0,19.1,Improves unilateral leg strength and balance,348.18,"Obliques, Core",Wall,Intermediate,Chest,Wrist Flexors,Hammer curls,21.61134606347986,1365.77,0.5007871017814127,1.3514528562957109,0.7365808253180266,0.8123342175066313,-361.6400000000001,38.36960197170795,898.3044,8.288574548978082e+19,Medium
30.98,Male,57.62,1.56,160.84,124.02,50.16,1.79,2094.3,Strength,23.353219033723708,2.7,5.02,3.0,23.68,3.0,-0.04,310.89,124.56,82.78,1698.0,Other,Dinner,Balanced,44.45,1623.44,197.88,495.47,Roasted,14.18,117.12,2.58,Tricep Dips,5.0,22.95,Advanced core exercise,357.15,"Biceps, Forearms",Bench or Step,Advanced,Back,Anterior,Barbell squats,23.67685733070348,2486.82,0.5000603179964774,2.161749392572024,0.667329237441272,0.7710768465555832,-396.3000000000002,44.1638751927684,1278.597,1.0202723181716493e+20,High
19.67,Female,75.16,1.75,184.19,121.02,73.11,1.34,1770.27,HIIT,28.661932449643643,3.29,3.0,2.01,24.54,3.02,-0.0,312.63,124.62,83.46,2097.0,Other,Lunch,Paleo,29.59,309.72,201.81,261.45,Raw,22.77,67.14,3.73,Bicycle Crunches,4.0,18.94,Targets abdominal muscles,357.58,"Shoulders, Upper Back",Parallel Bars or Chair,Intermediate,Shoulders,Quads,Cable crossovers,24.54204081632653,2500.14,0.5001799899205644,1.6580627993613626,0.4313107670147641,0.6570389271947445,326.73,53.61769157084783,958.3144,1.0303501766859258e+20,High
47.55,Female,72.7,1.83,193.72,131.09,70.97,1.05,1134.95,Strength,24.39049738074975,2.8,4.02,2.01,21.71,3.02,0.0,229.76,92.05,61.71,1965.0,Other,Dinner,Paleo,32.41,1061.84,121.04,492.45,Fried,46.25,34.72,1.5,Reverse Lunges,4.0,20.02,Strengthens lower abs and hip flexors,361.03,"Back, Core, Shoulders",None or Dumbbell,Beginner,Back,Anterior,Seated calf raises,21.70862074113888,1842.63,0.4987653516983876,1.266162310866575,0.489775967413442,0.6766983274829651,830.05,54.96810840419493,758.163,1.114422675981813e+20,Very High
18.54,Male,48.78,1.52,186.1,136.1,56.09,0.96,1159.49,HIIT,23.70463679689529,1.6,2.01,1.0,21.11,3.0,-0.01,177.39,70.9,47.14,1364.0,Other,Snack,Vegan,9.62,2042.5,169.52,245.16,Grilled,20.09,65.18,4.17,Lat Pulldowns,3.98,15.05,Improves balance and coordination,365.65,Shoulders,Dumbbells,Intermediate,Chest,Lats,Face pulls,21.11322714681441,1417.42,0.5005996811107505,1.4534645346453463,0.6154141989077763,0.7313272434175174,204.51,37.21687817047447,702.0479999999999,1.2364102392446994e+20,Very High
38.19,Male,123.82,1.61,161.01,164.87,65.08,1.34,1285.33,Cardio,35.0,2.3,4.01,1.99,47.77,1.99,0.02,233.06,92.96,62.24,3251.0,Other,Dinner,Paleo,40.05,1811.94,187.36,228.53,Roasted,38.73,73.39,0.97,Face Pulls,4.02,24.85,Improves balance and coordination,380.49,"Shoulders, Upper Back",Wall,Advanced,Shoulders,Lower Chest,Triceps dips,47.7682188187184,1864.24,0.5000643693944986,0.7507672427717654,1.0402376733034506,1.0239736662319112,1965.67,80.483,1019.7132,1.7112651881331812e+20,Very High
49.14,Female,82.93,1.95,182.91,158.88,73.18,1.91,1983.34,Cardio,24.570043729293413,3.52,5.01,2.98,21.81,2.98,-0.02,271.56,107.92,72.15,2404.0,Other,Breakfast,Vegetarian,41.38,1251.13,186.96,338.66,Boiled,43.34,70.95,2.01,Burpees,3.99,21.02,Improves core rotation strength,370.57,"Shoulders, Upper Back",Pull-up Bar,Intermediate,Abs,Lower Chest,Dumbbell curls,21.80933596318212,2167.27,0.50120197298906,1.3013384782346555,0.7810079285519,0.8686239134000328,420.6600000000001,62.55406273529698,1415.5774,1.379062213912116e+20,Very High
19.08,Male,88.77,1.77,175.0,127.08,71.89,1.5,1621.35,Strength,31.83511140289582,3.7,3.99,2.01,28.33,3.01,-0.01,252.42,100.84,67.8,2398.0,Other,Snack,Balanced,48.91,144.46,279.72,363.25,Fried,17.92,66.01,1.71,Pull-ups,4.0,9.94,Improves cardiovascular fitness,319.95,Calves,Cable Machine or Resistance Band,Intermediate,Legs,Triceps,Fat grip dumbbell curl,28.33476970219285,2023.24,0.4990411419307645,1.1359693590176865,0.535253612646688,0.7261714285714286,776.6500000000001,60.509971607649376,959.85,4.154953108176939e+19,Low
40.67,Female,46.87,1.78,164.74,149.0,65.16,1.26,1106.78,Cardio,19.83614373478516,2.4,2.98,1.0,14.79,3.0,-0.03,301.7,120.96,80.37,1266.0,Other,Lunch,Balanced,46.75,451.96,110.96,145.1,Roasted,50.12,77.46,2.72,Pull-ups,4.99,15.02,Improves core stability,356.62,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Advanced,Legs,Upper,Wrist curl,14.792955434919833,2413.97,0.499923362759272,2.58075528056326,0.841936131753364,0.9044555056452592,159.22000000000003,37.57279943150619,898.6824,1.0079699119431349e+20,High
34.17,Female,51.7,1.78,171.23,129.8,52.97,1.39,1502.45,Strength,14.39658239717616,2.69,3.96,2.01,16.32,2.02,-0.01,211.2,84.92,56.22,1391.0,Other,Snack,Vegetarian,13.46,735.25,7.35,182.99,Steamed,8.87,113.16,3.91,Plyo Squats,3.98,20.96,Improves core stability and upper body strength,359.21,"Core, Shoulders, Legs",Resistance Band or Cable Machine,Intermediate,Arms,Quads,Dumbbell rows,16.317384168665573,1690.46,0.4997456313666102,1.6425531914893616,0.649670218163369,0.7580447351515507,-111.45000000000005,44.256966900659926,998.6038,1.0693503777041924e+20,High
46.14,Male,75.51,1.53,178.82,151.23,65.88,1.3,1245.92,Cardio,35.0,2.11,4.01,1.98,32.26,2.98,3.99,303.24,121.45,80.82,2308.0,Other,Snack,Vegan,38.64,425.79,5.2,319.08,Boiled,51.24,33.94,2.43,Deadlifts,4.02,12.03,Improves unilateral leg strength and balance,223.28,Calves,Wall,Intermediate,Legs,Lower,Leg curls,32.25682429834679,2426.14,0.4999546604895019,1.6083962389087538,0.7557109969895519,0.8457107706073146,1062.08,49.081500000000005,580.528,2.2057520479668372e+18,Low
54.02,Male,47.33,1.5,174.76,165.03,57.97,1.38,1364.96,Strength,22.76165622706184,2.0,1.98,1.0,21.04,2.0,1.01,287.48,114.59,76.76,1191.0,Other,Dinner,Vegan,13.07,451.23,202.02,315.36,Raw,42.22,65.32,1.92,Bear Crawls,5.0,21.02,Builds upper body strength,346.14,"Obliques, Core",Bench or Step,Intermediate,Arms,Lower,Dumbbell flyes,21.035555555555558,2299.1200000000003,0.5001565816486307,2.4210859919712657,0.9166880726089564,0.944323643854429,-173.96000000000004,36.55690810773163,955.3464,7.900134061196424e+19,Medium
58.07,Male,46.81,1.67,187.08,129.01,70.32,1.27,915.16,Yoga,17.965630768803706,1.8,3.97,2.01,16.78,1.99,4.0,413.93,165.12,110.17,1451.0,Other,Snack,Keto,5.11,617.67,126.69,297.2,Boiled,21.09,94.13,0.99,Scissors Kicks,4.01,14.98,Strengthens lower abs and hip flexors,362.41,Triceps,Resistance Band or Cable Machine,Advanced,Back,Lateral,Hyperextensions,16.7843952812937,3307.73,0.5005608075628907,3.52745139927366,0.5026550188420691,0.6895980329270899,535.84,38.400288237122986,920.5214,1.149701682712411e+20,Very High
29.08,Female,87.21,1.62,173.65,122.04,55.02,1.53,2186.22,HIIT,33.37564629257369,3.5,3.98,2.99,33.23,1.99,0.04,231.84,92.61,61.78,2519.0,Other,Dinner,Keto,28.69,94.35,183.52,493.88,Baked,25.49,69.46,2.0,Reverse Lunges,5.0,23.16,Strengthens core and improves mobility,333.25,"Chest, Triceps, Shoulders",None or Dumbbell,Beginner,Abs,Upper,Military press,33.23045267489711,1853.82,0.5002427420137878,1.061919504643963,0.5649498440529378,0.7027929743737403,332.7800000000002,58.10309886824648,1019.745,5.794534464764964e+19,Low
52.9,Female,64.64,1.55,194.11,139.37,62.28,1.77,1383.79,Yoga,26.72289520232509,2.7,4.01,3.03,26.91,1.99,-0.01,200.15,79.93,52.99,1762.0,Other,Lunch,Keto,24.42,1527.33,145.92,109.83,Baked,48.83,43.55,1.33,Pistol Squats,4.99,22.89,Strengthens shoulders,350.87,"Core, Lower Back",Box or Platform,Beginner,Arms,Lats,Plate pinch,26.905306971904263,1597.2300000000002,0.5012427765569141,1.2365408415841586,0.5847682621558067,0.7179949513162639,378.21,47.36632054121706,1242.0798,8.826362209696085e+19,High
52.03,Male,105.66,1.99,186.68,130.09,67.03,0.94,1139.47,HIIT,30.565158103857428,2.0,2.02,1.02,26.68,3.0,0.98,290.27,116.13,77.47,2920.0,Other,Dinner,Low-Carb,47.52,1363.92,239.48,436.67,Steamed,27.08,62.25,3.96,Dragon Flags,5.01,22.98,Strengthens lower abs,372.61,"Full Body, Core, Shoulders",Cable Machine or Resistance Band,Beginner,Chest,Anterior,Bicep Curls,26.68114441554506,2322.83,0.4998557793725757,1.099091425326519,0.5270371918094442,0.6968609385043926,1780.53,73.36485394746424,700.5068,1.4423227289472952e+20,Very High
37.2,Male,69.71,1.77,162.34,123.09,51.96,1.01,999.9,Strength,27.36289155350168,1.7,2.01,1.0,22.25,3.0,-0.01,186.02,74.76,49.96,1898.0,Other,Breakfast,Vegan,2.16,1522.15,248.14,114.04,Grilled,39.11,23.66,3.68,Lat Pulldowns,5.0,15.93,Improves unilateral leg strength and balance,351.13,"Chest, Triceps, Shoulders",Dumbbells,Beginner,Abs,Wrist Flexors,Seated cable rows,22.25094959941268,1492.7600000000002,0.4984592298829014,1.0724429780519296,0.6444102192426164,0.7582234815818653,898.1,50.63532829805398,709.2826,8.879929553427204e+19,High
42.22,Male,65.43,1.65,160.76,165.36,67.04,1.1,1452.0,HIIT,22.14283083527974,2.81,2.97,2.0,24.03,2.99,-0.02,300.69,120.6,80.55,1923.0,Other,Dinner,Low-Carb,19.67,1710.72,42.69,416.42,Raw,47.37,65.06,4.6,Bird Dogs,5.01,22.1,Builds lower body power and endurance,363.81,"Quadriceps, Glutes",Parallel Bars or Chair,Advanced,Back,Lats,Cable crossovers,24.03305785123968,2410.11,0.4990477613055006,1.8431911966987615,1.0490823730260352,1.0286140831052502,471.0,50.94194578447648,800.3820000000001,1.1864901487260806e+20,Very High
40.07,Female,73.73,1.94,176.53,162.09,69.07,0.82,992.2,HIIT,24.026550314588786,2.41,1.98,1.0,19.59,1.99,0.01,198.09,78.92,53.21,1888.0,Other,Snack,Vegan,41.05,2077.79,-0.06,174.7,Steamed,38.3,16.27,1.28,Bird Dogs,5.01,15.97,Improves posture and strengthens upper back,334.17,"Core, Obliques",Wall,Intermediate,Shoulders,Middle,Chest flyes,19.590285896482094,1586.9299999999998,0.4993036869931251,1.0703919707039198,0.8656244183882376,0.9182008723729678,895.8,56.0152244530537,548.0388,5.926484512145094e+19,Low
50.13,Male,57.66,1.91,184.05,130.5,68.17,1.09,1440.0,HIIT,20.41882416496177,2.71,3.99,2.01,15.81,2.01,-0.0,177.41,71.09,47.25,1664.0,Other,Lunch,Keto,7.79,1243.78,138.76,219.76,Raw,46.46,15.39,1.8,Bicycle Crunches,4.0,14.88,Builds chest strength,360.93,"Rear Deltoids, Upper Back",None or Dumbbells,Advanced,Forearms,Lateral,Hammer curl,15.8054877881637,1419.25,0.5000105689624802,1.2329171002428028,0.5378840179496029,0.7090464547677261,224.0,45.88650598648304,786.8274000000001,1.111903565801656e+20,Very High
18.85,Male,72.44,1.94,198.68,148.29,62.11,1.16,1113.6,Cardio,23.25981625156967,3.19,3.0,2.0,19.25,3.01,-0.01,189.45,76.4,50.49,1766.0,Other,Breakfast,Low-Carb,35.6,1588.78,179.41,205.66,Raw,35.07,29.69,3.61,Dips,4.0,16.87,Builds chest strength,340.51,Core,Cable Machine,Intermediate,Forearms,Upper,Leg raises,19.24752896163248,1517.8100000000002,0.4992719773884741,1.0546659304251795,0.6310317053525665,0.746376082142138,652.4000000000001,55.59058910736292,789.9831999999999,6.9097670546677604e+19,Medium
45.26,Female,66.03,1.57,192.11,132.79,58.99,0.66,579.74,Cardio,27.156305053430813,2.33,2.01,1.0,26.79,2.98,-0.03,236.7,95.43,62.9,1657.0,Other,Lunch,Vegan,39.55,1076.54,129.81,137.95,Raw,25.71,53.4,4.59,Dead Bugs,4.0,15.13,Improves core stability,344.29,"Upper Chest, Triceps",Pull-up Bar,Intermediate,Forearms,Triceps,Seated cable rows,26.788104994117408,1894.62,0.4997308167336985,1.44525215810995,0.554387019230769,0.691218572692728,1077.26,48.09869177321964,454.4628000000001,7.561785699875457e+19,Medium
42.27,Female,85.11,1.81,188.77,150.88,65.14,1.54,1805.96,Strength,23.893135141430804,3.5,4.99,3.03,25.98,3.0,-0.04,280.45,111.79,74.7,2446.0,Other,Breakfast,Low-Carb,19.85,1278.48,45.58,446.26,Roasted,8.74,40.14,2.36,Dead Bugs,4.01,19.14,Builds unilateral leg strength and balance,358.88,"Quadriceps, Calves, Glutes",Low Bar or TRX,Beginner,Forearms,Lats,Overhead triceps extensions,25.979060468239677,2241.26,0.5005220277879406,1.3134766772412174,0.6935209900509585,0.7992795465381151,640.04,64.77455268112824,1105.3504,1.061351648745408e+20,High
42.88,Male,72.51,1.88,176.07,142.08,62.78,1.16,1403.6,HIIT,22.071558222725,3.3,3.02,1.0,20.52,2.0,1.96,334.64,133.35,88.87,2087.0,Other,Lunch,Vegan,16.11,1500.42,20.4,211.57,Raw,9.71,89.98,4.13,Superman,5.0,16.1,Improves core stability and upper body strength,363.76,"Core, Obliques",Dumbbells or Barbell,Intermediate,Forearms,Lats,Leg curls,20.51550475328203,2671.79,0.5009974586326021,1.839056681836988,0.6999735192867863,0.80695178054183,683.4000000000001,56.50591313270211,843.9232,1.1851586937373542e+20,Very High
50.03,Male,69.39,1.72,197.68,134.83,66.14,1.24,1636.8,HIIT,28.54384182367611,1.98,3.99,2.0,23.46,1.99,-0.01,247.09,99.09,66.26,1885.0,Other,Snack,Balanced,45.31,285.85,155.67,318.34,Roasted,42.3,50.49,4.48,Turkish Get-ups,4.0,20.09,Strengthens lower abs and hip flexors,365.02,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Beginner,Back,Grip Strength,Leg raises,23.455246078961604,1981.06,0.498904626815947,1.4280155642023349,0.52219857077695,0.68206191825172,248.20000000000005,49.58342815855115,905.2496,1.2191143670734483e+20,Very High
45.79,Male,62.9,1.61,187.03,151.97,68.21,0.98,1291.44,HIIT,27.98191386162925,2.2,4.02,1.98,24.27,4.01,-0.03,255.45,101.77,67.92,2017.0,Other,Breakfast,Vegetarian,32.5,1764.77,28.97,280.62,Steamed,20.11,91.2,2.91,Zottman Curls,4.01,22.01,Improves balance and coordination,364.75,Shoulders,Barbell,Advanced,Shoulders,Upper,Dumbbell curls,24.26603911886115,2040.16,0.5008430711316759,1.6179650238473768,0.7049318296583067,0.8125434422285195,725.56,45.2993761810352,714.91,1.2117671180843984e+20,Very High
38.92,Female,60.82,1.65,161.93,167.04,62.95,0.93,921.54,Strength,26.06887877370393,1.69,3.01,1.01,22.34,3.01,0.03,226.02,90.15,60.7,1614.0,Other,Lunch,Vegan,38.76,1684.94,207.27,361.37,Boiled,10.49,81.16,4.22,Wall Angels,4.99,24.99,Isolates and strengthens triceps,328.63,"Lower Back, Glutes",Wall,Beginner,Abs,Lats,Hanging leg raises,22.33976124885216,1810.98,0.4992214160288905,1.4822426833278528,1.0516265912305516,1.0315568455505464,692.46,44.96490792983328,611.2518,5.170141222657231e+19,Low
31.2,Male,63.0,1.64,184.54,124.81,51.23,1.55,1813.5,Strength,28.029627215084915,2.68,4.0,3.0,23.42,4.0,0.0,266.41,106.25,70.78,1948.0,Other,Dinner,Keto,15.71,2397.97,232.47,474.76,Steamed,25.25,24.92,1.57,Tricep Dips,4.0,25.04,Advanced core exercise,367.45,"Biceps, Forearms",Cable Machine or Resistance Band,Beginner,Forearms,Lower Chest,Pull-ups,23.423557406305772,2127.66,0.5008506998298601,1.6865079365079363,0.5519465906533644,0.6763303348867454,134.5,45.34133485449651,1139.095,1.2870198621163096e+20,Very High
18.0,Female,64.59,1.82,187.15,148.6,52.3,1.22,879.13,Yoga,23.66352443281501,2.41,2.98,2.01,19.5,3.98,0.0,206.53,83.33,54.89,1859.0,Other,Snack,Vegan,23.3,674.85,37.99,136.94,Roasted,56.09,115.0,2.17,Scissors Kicks,4.0,20.95,Builds lower body power and endurance,341.38,"Obliques, Core",Resistance Band or Cable Machine,Advanced,Legs,Wrist Flexors,Incline cable crossovers,19.49945658736868,1653.45,0.4996340984003145,1.290137792227899,0.7141268075639599,0.7940154955917712,979.87,49.30572956884479,832.9671999999999,7.055290630765261e+19,Medium
49.06,Female,70.07,1.89,193.88,127.0,50.86,0.71,625.94,Cardio,24.645938051378906,2.6,3.0,1.02,19.62,3.99,0.01,261.58,104.98,69.32,1905.0,Other,Snack,Keto,19.64,2255.26,230.16,110.37,Raw,37.26,76.98,3.09,Leg Raises,4.0,18.08,Strengthens back and legs,354.09,"Triceps, Chest",Cable Machine or Resistance Band,Intermediate,Forearms,Grip Strength,Romanian deadlifts,19.6159122085048,2090.12,0.5006028362007923,1.4982160696446414,0.5323730946720739,0.6550443573344337,1279.06,52.8005912073988,502.80779999999993,9.51020081792245e+19,High
51.88,Male,68.36,1.63,179.13,148.34,66.96,1.17,1030.54,Cardio,27.315919504233133,2.4,2.98,1.01,25.73,2.03,-0.01,229.76,91.55,61.21,1727.0,Other,Breakfast,Low-Carb,32.6,2389.31,21.02,298.63,Grilled,22.48,53.33,1.61,Push-ups,4.0,14.97,Builds explosive upper body power,339.38,"Lower Back, Glutes",None or Dumbbell,Advanced,Arms,Lower,Dumbbell flyes,25.7292333170236,1836.13,0.5005310081530174,1.3392334698654182,0.725505928501382,0.8281136604700498,696.46,49.68683742690623,794.1492,6.7246915876160365e+19,Medium
24.93,Male,65.88,1.76,159.93,141.38,57.99,0.9,1088.01,HIIT,23.74265596699556,2.57,2.97,1.0,21.27,4.01,0.0,286.91,114.48,76.33,1856.0,Other,Dinner,Keto,25.14,227.52,176.3,113.8,Grilled,28.36,82.7,1.2,Incline Push-ups,5.0,16.79,Builds explosive power,350.53,"Rear Deltoids, Upper Back",Box or Platform,Advanced,Forearms,Quads,Dumbbell front raises,21.26807851239669,2292.53,0.5005997740487583,1.737704918032787,0.8180302138512849,0.8840117551428749,767.99,50.23833824894332,630.954,8.756740778201793e+19,High
57.96,Female,45.71,1.67,186.92,129.3,69.89,1.28,1383.55,Strength,17.552712021248123,1.79,3.98,2.01,16.39,2.01,3.97,413.3,165.9,109.76,1458.0,Other,Dinner,Vegetarian,4.67,613.26,125.85,296.94,Roasted,21.3,93.39,1.01,Shoulder Press,4.0,15.08,Strengthens lower abs and hip flexors,362.59,"Rear Deltoids, Upper Back",Bench or Chair,Beginner,Forearms,Upper,Barbell hip thrusts,16.389974541934098,3304.6400000000003,0.5002662922436332,3.629402756508423,0.5076476117234898,0.6917397817248022,74.45000000000005,37.68665533508748,928.2304,1.1543748089393866e+20,Very High
31.84,Male,85.46,1.6,175.98,145.21,59.87,1.99,2843.51,HIIT,31.54344823002843,3.49,5.01,2.99,33.38,3.02,0.01,199.76,79.51,53.15,2355.0,Other,Snack,Paleo,47.15,1232.57,91.53,192.51,Baked,50.05,84.05,2.23,Pistol Squats,4.02,21.83,Targets upper chest,342.83,"Lower Back, Glutes",Box or Platform,Intermediate,Chest,Grip Strength,Leg raises,33.38281249999999,1595.4299999999998,0.5008304971073629,0.9303767844605664,0.7349926793557834,0.8251505852937835,-488.5100000000002,58.502969142617694,1364.4634,7.3038148581178425e+19,Medium
27.97,Male,86.37,1.76,196.9,121.39,59.73,1.2,1152.0,Cardio,26.546495991640228,3.49,3.05,2.0,27.88,3.0,2.01,273.47,110.48,72.84,2319.0,Other,Dinner,Vegan,10.91,659.77,51.32,402.56,Grilled,10.71,93.11,2.8,Lateral Raises,3.98,22.0,Targets lower chest,342.88,"Back, Hamstrings, Glutes",Parallel Bars or Chair,Advanced,Back,Upper,Leg extensions,27.882877066115704,2191.36,0.4991785922897196,1.2791478522635171,0.4495152001166435,0.6165058405281869,1167.0,63.441791412020336,822.9119999999999,7.3125200071393894e+19,Medium
27.71,Female,101.12,1.84,168.51,135.53,64.0,1.08,1067.26,Strength,28.8999901885716,2.69,2.99,1.0,29.87,3.01,0.01,213.2,85.12,57.08,2751.0,Other,Dinner,Keto,29.51,1113.3,211.76,117.21,Boiled,34.79,67.36,4.98,Bicep Curls,2.99,19.94,Strengthens back and improves posture,190.49,Core,Cable Machine or Resistance Band,Beginner,Arms,Quads,Decline dumbbell flyes,29.86767485822306,1707.0,0.4995899238429994,0.8417721518987342,0.6844321117596402,0.8042846121891877,1683.74,71.89632992131641,411.4584,6.042868798514368e+17,Low
31.84,Male,49.01,1.62,167.02,158.04,74.06,1.19,856.8,Yoga,19.109380288555432,2.48,3.0,2.0,18.67,3.02,0.04,247.09,99.46,66.13,1308.0,Other,Dinner,Balanced,25.26,315.14,57.97,387.28,Raw,35.82,84.89,4.89,Face Pulls,4.98,22.04,Strengthens lower abs and hip flexors,330.93,Core,None or Dumbbells,Beginner,Arms,Grip Strength,Leg raises,18.674744703551283,1981.37,0.4988265694948445,2.0293817588247296,0.9033993115318416,0.9462339839540174,451.2000000000001,39.64449272057898,787.6134,5.473176429626176e+19,Low
41.97,Female,70.48,1.87,187.94,165.31,64.95,1.39,1333.29,Cardio,19.679352538037552,3.41,3.0,1.99,20.15,3.0,-0.02,261.63,105.57,70.15,1830.0,Other,Snack,Vegan,33.36,2183.06,125.52,407.49,Fried,28.24,53.62,4.52,Box Jumps,5.0,14.95,Improves core stability and upper body strength,359.45,"Back, Core, Shoulders","Bench, Barbell",Beginner,Arms,Wrist Flexors,Concentration curls,20.15499442363236,2100.15,0.4983072637668738,1.4978717366628829,0.8160013009187739,0.8795892306055124,496.71,56.60999233119114,999.2709999999998,1.0752008280126746e+20,High
44.98,Male,50.57,1.79,182.48,129.86,59.1,0.74,733.93,Strength,18.218613100550417,2.49,1.99,1.02,15.78,3.02,0.02,196.54,77.97,52.47,1380.0,Other,Breakfast,Paleo,38.97,542.67,80.31,416.79,Fried,52.15,86.15,4.82,Mountain Climbers,4.98,16.05,Improves core rotation strength,342.64,Lower Abs,Cable Machine or Resistance Band,Intermediate,Shoulders,Wrist Flexors,Hammer curls,15.782903155332232,1570.27,0.5006527539849834,1.5418232153450662,0.5735127249148972,0.7116396317404649,646.07,41.356847355051656,507.1072,7.270818207360126e+19,Medium
36.21,Female,123.5,1.69,185.2,138.29,73.33,1.31,944.77,Yoga,35.0,2.1,3.99,2.02,43.24,3.02,0.01,303.72,122.29,81.19,3214.0,Other,Snack,Low-Carb,37.47,1408.12,126.87,487.54,Grilled,13.05,35.65,5.0,Deadlift,5.01,15.07,Improves balance and leg strength,368.01,Lower Abs,Resistance Band or Cable Machine,Beginner,Back,Middle,Dumbbell front raises,43.240782885753305,2434.75,0.4989752541328679,0.9902024291497976,0.5806739966032002,0.7467062634989201,2269.23,80.275,964.1862,1.3031315971730407e+20,Very High
37.11,Male,67.27,1.75,184.3,126.84,50.21,1.37,984.76,Yoga,24.732129286809343,2.12,4.02,1.98,21.97,3.0,0.0,198.67,79.34,52.64,1936.0,Other,Dinner,Balanced,21.29,1505.19,247.56,384.08,Fried,11.52,115.82,2.48,Resistance Band Pull-Aparts,4.01,18.95,Improves posture and back strength,359.26,"Back, Hamstrings, Glutes",None or Dumbbells,Advanced,Arms,Lats,Barbell hip thrusts,21.965714285714284,1585.8,0.5011224618489091,1.1794261929537686,0.5714818405548512,0.6882257189365165,951.24,50.63269662876335,984.3724,1.0705669114364396e+20,High
41.14,Male,71.59,1.96,161.74,167.54,51.15,0.51,448.39,Cardio,24.877882753663723,2.5,2.03,1.0,18.64,2.0,2.03,269.71,107.97,72.35,1810.0,Other,Dinner,Paleo,12.45,1568.92,191.45,390.07,Raw,29.92,89.22,3.78,Mountain Climbers,5.0,24.93,Improves flexibility,337.16,"Lower Back, Glutes",Cable Machine,Advanced,Back,Wrist Flexors,Hanging leg raises,18.63546438983757,2161.87,0.4990309315546263,1.5081715323369185,1.052445971606836,1.0358600222579448,1361.61,53.779923736652144,343.9032,6.373724024072536e+19,Low
41.85,Female,72.61,1.69,176.71,148.12,60.78,1.07,1415.93,HIIT,25.5192145792352,2.3,3.0,2.03,25.42,3.01,-0.02,218.91,88.55,57.95,1903.0,Other,Breakfast,Low-Carb,27.05,1454.55,184.27,386.03,Steamed,20.93,55.17,1.91,Bench Press,5.0,22.95,Targets biceps and forearms,339.65,"Core, Shoulders, Hips",Dumbbells or Barbell,Beginner,Abs,Lower,Dumbbell curls,25.422779314449777,1751.39,0.4999685963720245,1.219528990497177,0.7533856637626154,0.8382094957840529,487.07,54.080498294017325,726.851,6.768512783619389e+19,Medium
41.92,Male,63.62,1.71,172.8,168.8,61.92,1.43,1545.69,Strength,20.00577088067625,1.8,2.98,2.01,21.76,1.99,-0.02,299.87,119.84,79.5,1618.0,Other,Breakfast,Low-Carb,31.72,1138.23,39.02,207.98,Fried,54.9,50.21,4.8,Flutter Kicks,3.0,9.96,Improves back strength and posture,270.33,"Lower Back, Glutes",Resistance Band,Intermediate,Shoulders,Lats,Donkey kicks,21.757121849457956,2394.34,0.5009647752616587,1.883684375982396,0.963924963924964,0.976851851851852,72.30999999999995,50.89232856571377,773.1437999999999,1.0497076605007524e+19,Low
25.89,Male,71.14,1.5,182.2,142.43,54.25,1.16,1402.32,HIIT,30.61967699640359,2.6,1.99,1.0,31.62,3.01,0.0,216.34,86.42,57.99,1832.0,Other,Dinner,Low-Carb,5.06,2190.04,114.29,235.66,Baked,38.24,112.31,4.88,Dead Bugs,4.99,20.88,Isolates triceps,369.08,"Legs, Shoulders, Core",Dumbbells or Barbell,Advanced,Arms,Lower,Dumbbell front raises,31.61777777777778,1732.9499999999998,0.4993565884762977,1.2147877424796176,0.6891754591637359,0.7817233809001098,429.68000000000006,49.35716178475849,856.2656,1.3344095813482394e+20,Very High
20.37,Female,76.27,1.62,167.82,132.57,50.95,1.35,1458.0,Strength,25.098153716048675,2.61,4.02,2.0,29.06,1.99,0.99,201.33,81.29,53.07,2263.0,Other,Lunch,Balanced,33.36,1039.84,222.07,464.89,Steamed,23.17,45.4,4.4,Lateral Raises,3.98,22.94,Improves unilateral leg strength and balance,333.47,"Legs, Shoulders, Core",None or Dumbbells,Intermediate,Abs,Anterior,Barbell rows,29.061880810852,1608.11,0.500786637730006,1.0658188016258032,0.6983828185163001,0.7899535216303182,805.0,57.12763816076967,900.3690000000001,5.825850802743214e+19,Low
40.92,Female,51.35,1.8,166.42,125.92,60.07,1.09,1178.18,Strength,16.710423193849827,2.1,4.0,2.01,15.85,2.98,-0.02,223.91,88.28,58.87,1600.0,Other,Snack,Vegan,40.03,1486.99,191.81,276.36,Steamed,57.85,84.46,2.92,Tricep Dips,4.0,21.0,Builds unilateral leg strength,358.97,"Lower Chest, Triceps",Step or Box,Intermediate,Back,Middle,Dumbbell flyes,15.848765432098764,1778.59,0.5035674326292175,1.7191820837390457,0.619181946403385,0.756639826943877,421.82,42.76919768995811,782.5546000000002,1.0635278937022646e+20,High
39.85,Male,88.43,1.87,196.09,134.14,54.14,1.97,2821.43,HIIT,22.468823122462883,3.49,5.01,3.02,25.29,2.98,0.05,151.67,60.88,40.36,2437.0,Other,Dinner,Vegetarian,31.9,1844.5,186.01,471.56,Boiled,20.47,12.36,1.94,Flutter Kicks,4.98,23.0,Improves coordination and cardiovascular health,333.87,"Chest, Triceps, Shoulders",None or Dumbbell,Beginner,Arms,Middle,Close-grip bench press,25.288112328061995,1213.44,0.4999670358649788,0.6884541445210901,0.5635787249031349,0.6840736396552602,-384.42999999999984,68.56081971280608,1315.4478,5.8831704488239415e+19,Low
36.32,Male,112.09,1.63,164.23,134.72,57.99,1.02,1100.68,Strength,35.0,3.41,3.99,1.99,42.19,3.0,-0.02,199.29,79.24,52.8,2940.0,Other,Dinner,Vegan,2.13,656.05,243.99,481.11,Grilled,41.83,103.0,1.81,Mountain Climbers,4.01,20.03,Improves shoulder mobility and posture,350.05,"Quadriceps, Calves, Glutes",Cable Machine,Intermediate,Shoulders,Posterior,Bicep Curls,42.18826451880011,1589.32,0.501572999773488,0.7069319296993487,0.7222326807228916,0.8203129757048043,1839.32,72.8585,714.1020000000001,8.659272599884343e+19,High
43.16,Female,57.67,1.8,174.93,166.35,62.03,1.98,2829.22,HIIT,18.329006791169498,2.67,3.99,2.99,17.8,1.99,0.0,259.03,103.63,69.1,1650.0,Other,Lunch,Paleo,12.23,1853.71,101.38,387.63,Steamed,11.47,85.49,2.87,Dragon Flags,4.01,21.01,Activates and strengthens glutes,343.03,"Glutes, Hamstrings",Bench or Step,Beginner,Legs,Posterior,Barbell squats,17.799382716049383,2072.54,0.4999276250398062,1.796948153285937,0.9240035429583702,0.9509518092951466,-1179.2199999999998,47.09966178353256,1358.3988,7.338690131730034e+19,Medium
40.84,Male,94.48,1.62,171.87,139.03,49.94,1.13,1219.38,Strength,35.0,3.09,4.02,1.99,36.0,3.99,0.01,269.44,107.86,71.51,2446.0,Other,Snack,Low-Carb,7.4,295.52,29.7,280.85,Steamed,54.5,103.16,2.77,Flutter Kicks,4.99,22.08,Builds explosive upper body power,345.97,"Core, Lower Back",Dumbbells,Advanced,Chest,Lower Chest,Barbell curls,36.0006096631611,2152.79,0.5006340609162994,1.1416172734970365,0.7306651357336177,0.8089253505556525,1226.62,61.412000000000006,781.8922,7.868497653205254e+19,Medium
19.05,Male,73.26,1.79,176.87,124.23,61.03,0.8,791.28,Strength,22.954799162927216,1.59,2.99,1.0,22.86,2.97,-0.0,219.26,88.09,58.63,1862.0,Other,Dinner,Vegan,4.29,1170.65,251.22,369.8,Boiled,12.34,43.41,1.08,Mountain Climbers,4.01,24.87,Targets lower chest,332.62,Quadriceps,Resistance Band or Cable Machine,Beginner,Shoulders,Posterior,Hammer curls,22.86445491713742,1757.0700000000002,0.4991491517127945,1.2024297024297024,0.5455801104972375,0.7023802793011816,1070.72,56.443314133239525,532.192,5.70567189998971e+19,Low
59.06,Female,49.91,1.95,188.04,166.89,55.06,1.07,704.27,Yoga,20.378698051609053,3.41,3.02,1.0,13.13,2.99,-0.01,205.67,82.82,54.78,1429.0,Other,Breakfast,Low-Carb,49.75,2392.01,108.49,138.46,Grilled,49.02,44.79,1.79,Tricep Extensions,4.99,16.06,Isolates and strengthens triceps,331.31,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Advanced,Shoulders,Lateral,Decline dumbbell flyes,13.125575279421431,1646.98,0.4995081907491286,1.6593868964135443,0.8409535268461422,0.8875239310784939,724.73,39.73899180244192,709.0034,5.524715669115457e+19,Low
53.12,Female,124.88,1.91,171.1,137.03,70.33,0.53,350.12,Yoga,32.425917024741466,3.11,2.0,1.01,34.23,2.0,0.04,176.84,70.36,46.32,3150.0,Other,Snack,Balanced,49.38,2232.67,225.77,201.38,Boiled,18.05,108.05,2.18,Mountain Climbers,4.99,24.94,Builds upper body strength,378.86,"Core, Lower Back",Wall,Advanced,Abs,Wrist Extensors,Barbell rows,34.23151777637674,1405.6799999999998,0.5032155255819248,0.5634208840486867,0.6619033442492805,0.8008766803039159,2799.88,84.38651481950285,401.5916,1.65228176161525e+20,Very High
18.85,Male,59.74,1.59,184.15,127.89,53.04,1.13,744.44,Yoga,30.23267391471638,2.19,2.0,1.0,23.63,2.01,-0.01,203.13,81.53,54.21,1694.0,Other,Dinner,Vegetarian,36.93,1863.37,266.79,488.4,Boiled,39.97,108.33,1.98,Deadlift,2.99,8.09,Builds shoulder width,250.35,Lower Abs,Kettlebell,Advanced,Shoulders,Lower,Incline cable crossovers,23.630394367311418,1626.5299999999995,0.4995419697146687,1.3647472380314696,0.5708946685988864,0.694488188976378,949.56,41.67900060334844,565.7909999999999,5.609827120124288e+18,Low
40.29,Female,80.61,1.76,167.68,166.8,74.1,1.63,1908.57,Strength,29.30904168238626,3.5,4.97,3.01,26.02,2.98,0.04,236.4,94.61,62.85,2336.0,Other,Breakfast,Low-Carb,28.17,1258.27,189.86,486.58,Raw,42.17,13.87,3.36,Deadlift,5.01,21.96,Builds lower body power,348.59,"Upper Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Forearms,Lats,Decline dumbbell press,26.0233729338843,1889.69,0.5003995364319015,1.1736757226150605,0.9905962812566788,0.9947519083969466,427.43000000000006,56.98398149982844,1136.4034,8.368635674134403e+19,Medium
41.39,Female,64.93,1.57,165.4,122.77,53.12,1.03,1361.87,HIIT,28.622212453419888,2.39,4.01,2.02,26.34,3.0,0.02,291.77,117.24,77.71,1876.0,Other,Snack,Balanced,37.44,981.44,55.59,126.31,Roasted,20.23,27.44,4.09,Lunges,4.01,24.0,Strengthens triceps and chest,334.4,Shoulders,Box or Platform,Beginner,Chest,Lower Chest,Dumbbell flyes,26.341839425534506,2335.43,0.4997281014631138,1.8056368396734943,0.6203241895261846,0.7422611850060459,514.1300000000001,46.34559745399447,688.8639999999999,5.959881307385977e+19,Low
18.71,Female,95.22,1.85,190.27,142.67,50.02,1.21,873.38,Yoga,28.363123678737548,2.31,3.99,2.03,27.82,1.99,0.96,298.64,118.8,79.45,2503.0,Other,Dinner,Balanced,24.8,852.85,295.44,303.01,Raw,59.58,15.18,2.59,Seated Rows,5.01,18.03,Builds chest strength,360.29,Lower Abs,Bench or Step,Beginner,Abs,Posterior,Fat grip dumbbell curl,27.821767713659604,2384.81,0.5009036359290677,1.2476370510396977,0.6606060606060604,0.7498291900982813,1629.62,68.21263363310611,871.9018,1.0958993109325188e+20,High
36.96,Female,124.15,1.76,168.3,157.89,49.99,1.49,1475.1,Strength,35.0,2.82,2.04,1.0,40.08,3.0,-0.02,221.53,88.66,58.2,3174.0,Other,Breakfast,Low-Carb,3.25,383.5,108.18,367.53,Steamed,34.14,118.87,4.65,Lat Pulldowns,3.0,9.91,Advanced core exercise,278.93,"Full Body, Core, Shoulders",Wall,Intermediate,Forearms,Lateral,Hyperextensions,40.07941632231405,1764.56,0.5021761798975383,0.7141361256544502,0.912010819034739,0.938146167557932,1698.9,80.6975,831.2114,1.3554359851764038e+19,Low
43.84,Male,72.18,1.66,175.71,151.55,55.26,1.4,923.16,Yoga,28.179919736501247,2.51,2.03,1.0,26.19,3.01,2.98,367.6,146.78,97.9,2003.0,Other,Lunch,Vegetarian,40.38,801.26,90.05,484.02,Fried,48.88,60.34,2.9,Scissors Kicks,4.0,24.95,Builds unilateral leg strength,365.86,"Legs, Core",Parallel Bars or Chair,Intermediate,Chest,Grip Strength,Barbell rows,26.193932355929743,2938.62,0.5003709224057551,2.033527292878913,0.7994188459941886,0.862500711399465,1079.84,51.83973393419341,1024.408,1.2422232066604432e+20,Very High
24.08,Male,62.41,1.79,179.73,135.07,58.87,1.42,1365.47,Cardio,24.63025431268013,2.31,3.97,2.02,19.48,3.01,0.02,304.15,121.59,81.18,1918.0,Other,Breakfast,Paleo,26.15,1140.49,132.14,373.75,Raw,58.1,71.0,3.31,Glute Bridges,5.02,19.97,Strengthens lower abs,358.96,Full Body,Wall,Advanced,Forearms,Quads,Bent-over lateral raises,19.47816859648575,2433.58,0.4999219257225979,1.948245473481814,0.6304815488995532,0.7515161631335893,552.53,47.03825828345633,1019.4464,1.0632858954074905e+20,High
18.0,Female,126.26,1.67,171.87,152.49,59.86,1.46,1052.95,Yoga,35.0,2.2,3.02,2.02,45.27,2.98,-0.03,293.32,117.98,78.46,3292.0,Other,Lunch,Vegan,10.95,1171.37,-1.4,501.09,Fried,42.8,21.97,1.6,Shoulder Press,5.0,24.07,Strengthens core and improves mobility,364.31,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Advanced,Abs,Lower,Donkey kicks,45.27232959231238,2351.34,0.4989835583114309,0.934421035957548,0.8269797339523257,0.887240356083086,2239.05,82.069,1063.7852,1.1998770993882412e+20,Very High
37.15,Female,76.68,1.77,179.57,127.56,56.95,1.36,1470.02,Strength,27.79551434144017,2.1,4.01,2.01,24.48,2.97,-0.01,232.15,93.18,61.96,2160.0,Other,Breakfast,Paleo,27.99,410.22,274.71,367.58,Roasted,39.03,39.8,4.88,Bear Crawls,4.98,17.01,Improves lower back strength,355.87,"Triceps, Chest",Dumbbells or Barbell,Intermediate,Shoulders,Lower Chest,Triceps dips,24.47572536627406,1858.96,0.4995266170331798,1.2151799687010951,0.5758440711140108,0.7103636464888344,689.98,55.36639960298368,967.9664,9.907834342067408e+19,High
54.95,Male,75.75,1.67,188.12,166.7,50.84,1.36,1645.6,HIIT,26.48343548375196,2.21,1.99,1.0,27.16,2.0,1.0,317.63,127.49,85.36,1928.0,Other,Breakfast,Vegan,44.54,153.63,146.94,380.66,Roasted,12.51,63.09,4.82,Lat Pulldowns,3.0,11.92,Targets biceps and forearms,179.77,"Quadriceps, Hamstrings, Glutes",Cable Machine,Beginner,Chest,Posterior,Standing calf raises,27.16124636953638,2548.7200000000003,0.4984933613735521,1.683036303630363,0.8439685314685313,0.8861365086115245,282.4000000000001,55.68879762105789,488.97440000000006,3.769548967976286e+17,Low
38.09,Female,86.2,1.8,167.71,148.97,67.91,1.72,1339.54,Yoga,27.89163632081172,3.52,3.98,2.98,26.6,3.0,0.03,212.64,84.9,56.92,2358.0,Other,Breakfast,Low-Carb,0.74,2170.73,262.04,197.79,Fried,59.72,36.22,3.8,Bench Press,5.0,22.06,Improves flexibility,354.91,"Upper Chest, Triceps",Kettlebell,Intermediate,Legs,Anterior,Russian twists,26.604938271604937,1702.4399999999998,0.499612321139071,0.9849187935034804,0.8122244488977955,0.888259495557808,1018.46,62.1574094914603,1220.8904,9.691604752644615e+19,High
29.85,Female,51.28,1.74,173.96,149.8,64.13,1.07,1028.06,Cardio,17.404724692345077,1.99,3.01,2.01,16.94,2.99,0.01,235.97,95.0,63.15,1554.0,Other,Dinner,Keto,7.96,2289.13,37.62,496.35,Steamed,36.03,104.21,1.73,Scissors Kicks,5.01,15.89,Improves shoulder mobility and posture,333.02,"Back, Biceps",Bench or Step,Intermediate,Back,Triceps,Hyperextensions,16.93750825736557,1892.23,0.4988188539448164,1.8525741029641185,0.7800236729491032,0.8611174982754657,525.94,42.354857177765446,712.6628,5.761952768357597e+19,Low
31.27,Female,77.03,1.71,189.72,137.23,51.94,1.27,1679.19,HIIT,25.883785350110475,1.8,3.96,2.02,26.34,2.03,0.99,224.21,89.41,59.41,2088.0,Other,Snack,Paleo,15.39,356.47,230.08,405.9,Baked,60.04,72.52,1.82,Face Pulls,4.0,23.9,Improves shoulder health and posture,352.42,"Core, Shoulders, Hips",Box or Platform,Intermediate,Chest,Anterior,Incline cable crossovers,26.343148319140937,1789.17,0.5012603609494906,1.1607166039205503,0.6190303382203513,0.7233291165928737,408.81,57.0917201448099,895.1468000000001,9.14994950241899e+19,High
44.17,Female,65.51,1.8,192.39,139.43,68.27,0.74,733.27,Strength,20.505479009493925,2.72,1.99,1.01,20.22,3.02,-0.02,203.91,81.44,53.98,1885.0,Other,Breakfast,Paleo,45.95,2372.45,128.25,136.64,Fried,18.73,93.22,2.32,Bicycle Crunches,3.0,11.99,Improves hip power and cardiovascular fitness,314.07,"Lower Back, Glutes",Bench or Step,Advanced,Back,Lats,Incline dumbbell press,20.219135802469136,1627.22,0.5012475264561644,1.2431689818348342,0.5733161456654852,0.7247258173501742,1151.73,52.07686070088054,464.8236,3.570953846018999e+19,Low
18.94,Female,98.4,1.7,197.21,162.54,73.7,0.83,823.19,Strength,33.826873228698496,2.4,2.0,1.02,34.05,3.01,0.01,251.88,100.75,67.36,2429.0,Other,Lunch,Low-Carb,9.46,264.95,3.16,316.69,Grilled,53.01,32.16,1.12,Reverse Lunges,5.01,23.98,Strengthens lower body,346.27,"Core, Lower Back",None or Dumbbells,Beginner,Forearms,Lateral,Bent-over rows,34.0484429065744,2016.76,0.4995735734544517,1.0238821138211385,0.7192939842927697,0.8241975559048729,1605.81,65.11435674296068,574.8081999999999,7.924401902472702e+19,Medium
20.12,Male,117.9,1.81,195.89,161.13,54.03,1.36,1793.7,HIIT,35.0,3.29,3.02,1.99,35.99,3.0,-0.04,216.9,87.54,58.04,3320.0,Other,Lunch,Vegan,20.16,1630.16,273.17,437.98,Grilled,49.26,86.63,3.88,Jumping Jacks,3.0,9.9,Enhances full-body coordination and stability,229.53,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Intermediate,Arms,Upper,Concentration curls,35.987912456884715,1740.12,0.4985863043928005,0.7424936386768448,0.754969688425208,0.8225534738884068,1526.3,76.635,624.3216000000001,2.762739960261718e+18,Low
39.22,Female,85.33,1.82,190.75,160.04,71.92,1.95,2028.0,Cardio,26.638856178424938,3.53,5.0,3.0,25.76,3.01,3.0,248.92,100.01,66.36,2365.0,Other,Lunch,Low-Carb,30.96,963.68,190.91,423.38,Grilled,58.25,34.06,3.77,Rows,5.02,16.01,Isolates and strengthens triceps,341.08,"Glutes, Hamstrings, Core",Kettlebell,Intermediate,Legs,Middle,Barbell squats,25.76077768385461,1992.96,0.4995985870263326,1.1720379702332122,0.7415635782209878,0.8390039318479685,337.0,62.59906402295,1330.212,7.0048090605633446e+19,Medium
39.57,Male,60.67,1.87,182.94,140.88,60.78,1.21,1598.53,HIIT,18.523673083273074,2.99,3.0,2.01,17.35,3.01,2.99,287.12,114.76,76.32,1718.0,Other,Dinner,Vegan,17.55,1639.22,46.18,373.35,Baked,53.18,90.83,2.6,Tricep Extensions,5.0,24.85,Strengthens shoulders,340.48,Full Core,Wall,Advanced,Chest,Middle,Military press,17.349652549400897,2294.4,0.500557880055788,1.8915444206362289,0.655697445972495,0.7700885536241391,119.47000000000004,49.43168754037823,823.9616,6.90479635908067e+19,Medium
45.27,Male,117.97,1.95,178.31,168.36,58.91,1.07,770.4,Yoga,31.231275150725622,2.42,3.0,2.0,31.02,2.99,0.0,242.36,96.73,64.11,3108.0,Other,Lunch,Balanced,31.91,2035.62,101.93,221.3,Baked,42.11,74.82,3.07,Step-ups,3.99,24.11,Improves posture and strengthens upper back,374.82,"Upper Back, Rear Deltoids",Cable Machine,Beginner,Shoulders,Quads,Russian twists,31.02432610124918,1933.35,0.5014301600848269,0.8199542256505892,0.9166666666666669,0.9441983063204532,2337.6,81.12646470468898,802.1148000000001,1.513716664470838e+20,Very High
29.91,Female,68.49,1.75,180.27,167.4,67.06,1.23,1219.91,Strength,24.68718410288768,3.1,1.99,1.02,22.36,1.99,0.0,202.44,81.34,54.64,1614.0,Other,Dinner,Balanced,42.13,1900.77,226.3,414.73,Baked,43.63,27.27,2.31,Squats,4.01,20.95,Improves back strength and posture,360.64,Calves,None or Dumbbells,Beginner,Shoulders,Wrist Flexors,Leg raises,22.36408163265306,1626.88,0.4977380015735641,1.1876186304570011,0.8863174631216323,0.928607089365951,394.0899999999999,51.58174760793222,887.1744,1.1046263940358257e+20,Very High
19.88,Female,116.79,1.81,196.06,161.4,54.21,1.36,1306.69,Cardio,35.0,3.3,3.03,2.01,35.65,3.01,-0.01,216.77,86.44,57.7,3206.0,Other,Snack,Vegetarian,19.76,1608.06,275.69,438.14,Raw,49.03,86.64,3.89,Turkish Get-ups,3.0,10.07,Improves shoulder health and posture,231.65,"Obliques, Core",Bench or Step,Beginner,Back,Quads,Concentration curls,35.649094960471295,1732.1400000000003,0.5005830937453092,0.7401318606045038,0.7556573845611562,0.8232173824339488,1899.31,75.91350000000001,630.0880000000001,2.977878103447038e+18,Low
23.77,Male,42.1,1.75,173.8,144.12,54.82,0.83,821.7,Strength,15.503728849952564,2.3,3.03,1.0,13.75,2.99,0.99,222.45,89.51,59.42,1347.0,Other,Dinner,Paleo,24.27,1902.3,77.91,349.98,Fried,23.14,22.12,1.13,Dips,4.0,21.99,Improves cardiovascular fitness,358.06,"Lower Chest, Triceps",None or Dumbbell,Intermediate,Forearms,Lateral,Cable crossovers,13.746938775510204,1782.62,0.4991529322009178,2.126128266033254,0.7505463103042528,0.8292289988492519,525.3,35.57293015416997,594.3796,1.041703011781599e+20,High
26.09,Male,64.34,1.5,193.91,134.21,59.88,1.92,2246.4,Strength,30.57264895934038,2.71,5.0,3.0,28.6,3.02,0.03,202.04,80.15,53.61,1964.0,Other,Dinner,Balanced,33.04,2153.04,111.07,378.46,Boiled,25.68,56.04,1.1,Mountain Climbers,5.0,14.96,Builds back strength,343.88,Calves,Wall,Beginner,Back,Lower Chest,Pull-ups,28.59555555555556,1611.25,0.5015733126454616,1.2457258315200497,0.5545773334328137,0.6921252127275541,-282.4000000000001,44.6695576595604,1320.4992,7.488546498574747e+19,Medium
35.81,Male,110.1,1.62,192.66,140.91,67.89,0.83,731.06,Cardio,35.0,3.5,2.98,1.01,41.95,1.98,1.01,214.33,86.17,57.37,2911.0,Other,Dinner,Vegan,9.74,2274.49,99.82,343.33,Raw,45.47,114.09,1.51,Box Jumps,5.0,16.9,Builds shoulder width,374.85,"Upper Back, Rear Deltoids",Box or Platform,Advanced,Forearms,Grip Strength,Hanging leg raises,41.95244627343392,1718.33,0.4989262830771738,0.7826521344232517,0.5852368357778311,0.7313920896916848,2179.94,71.565,622.251,1.514706775122062e+20,Very High
56.66,Male,50.94,1.57,169.3,151.24,67.06,1.06,1145.75,Strength,21.22138440565194,2.59,3.03,2.01,20.67,2.0,-0.02,227.76,90.84,60.29,1568.0,Other,Dinner,Paleo,37.61,1660.04,121.13,433.65,Fried,43.66,6.31,1.91,Rows,5.0,22.03,Improves lower back strength,351.65,"Lower Chest, Triceps",Kettlebell,Beginner,Back,Triceps,Dumbbell curls,20.66615278510284,1817.01,0.5013951491736424,1.783274440518257,0.8233568075117371,0.893325457767277,422.25,40.129826783760905,745.4979999999999,8.987921156899057e+19,High
56.02,Female,39.84,1.8,196.09,165.23,71.89,1.23,887.08,Yoga,16.953601050522956,2.11,4.01,2.02,12.3,4.02,-0.02,220.08,88.48,58.95,1204.0,Other,Lunch,Vegan,44.21,202.65,301.71,120.34,Fried,43.93,47.14,1.59,Calf Raises,5.0,24.91,Improves core stability and balance,349.64,"Core, Obliques",Bench or Sturdy Surface,Advanced,Back,Wrist Flexors,Pull-ups,12.296296296296296,1764.79,0.4988242227120508,2.2208835341365463,0.7515297906602253,0.8426232852261716,316.92,33.08568534147165,860.1143999999999,8.576774095398665e+19,High
45.74,Male,84.26,2.0,189.3,161.82,65.88,1.84,2156.11,Strength,27.081145373778902,3.48,4.98,3.02,21.06,3.98,-0.01,243.31,97.74,65.33,2426.0,Other,Breakfast,Low-Carb,26.98,2337.42,240.39,368.53,Raw,7.27,33.73,2.0,Push Ups,5.0,15.94,Strengthens shoulders,361.65,"Chest, Triceps",Box or Platform,Advanced,Arms,Wrist Flexors,Decline dumbbell press,21.065,1952.17,0.498542647412879,1.1599810111559457,0.7773456490034029,0.8548335974643422,269.8899999999999,61.4414269080539,1330.872,1.1301532956305387e+20,Very High
31.87,Male,68.14,1.66,167.1,121.97,53.91,1.1,1188.0,Strength,22.892203963363368,2.32,3.98,2.0,24.73,2.0,0.03,248.62,98.62,66.28,1896.0,Other,Snack,Paleo,37.59,2387.9,207.01,396.56,Raw,58.29,29.0,4.32,Windshield Wipers,3.0,10.03,Builds lower body power and endurance,275.21,Core,Low Bar or TRX,Intermediate,Shoulders,Grip Strength,Incline dumbbell flyes,24.727826970532732,1985.48,0.5008763623909583,1.4473143528030523,0.601289866595989,0.7299222022740874,708.0,52.5412522193642,605.462,1.2147445436896444e+19,Low
30.64,Male,64.73,1.7,160.0,143.81,69.74,1.98,1546.78,Yoga,24.30131652510382,2.7,5.03,3.02,22.4,3.0,3.0,337.06,134.56,90.15,1808.0,Other,Snack,Paleo,41.53,541.98,194.41,296.8,Roasted,55.22,42.04,4.1,Lat Pulldowns,4.02,14.89,Combines lower body and upper body strength,347.96,"Legs, Shoulders, Core",Bench or Chair,Advanced,Legs,Wrist Flexors,Dumbbell curls,22.39792387543253,2697.83,0.4997497989124593,2.0787888150780165,0.8206292931531133,0.8988125,261.22,48.9997578133003,1377.9216,8.245892768436676e+19,Medium
54.58,Female,85.9,1.77,176.19,157.27,60.86,1.01,727.2,Yoga,30.586874554190253,2.79,2.98,2.0,27.42,2.99,-0.01,253.5,102.7,67.8,2396.0,Other,Snack,Vegetarian,8.83,1738.55,56.97,317.87,Roasted,31.54,77.94,2.12,Frog Jumps,3.99,20.99,Advanced core exercise,337.0,"Quadriceps, Hamstrings, Glutes",Dumbbells,Beginner,Chest,Posterior,Incline dumbbell flyes,27.418685562897,2035.0,0.4982800982800983,1.1955762514551804,0.8359490158675107,0.8926159259889892,1668.8,59.62587475795058,680.74,6.34906219333499e+19,Low
47.07,Female,86.79,1.99,182.06,152.98,69.82,1.98,2318.38,Strength,25.011478562152853,3.51,4.01,3.01,21.92,2.99,3.99,401.0,159.81,107.44,2465.0,Other,Snack,Keto,48.94,909.03,45.23,464.68,Grilled,6.25,55.68,2.4,Bear Crawls,4.01,15.85,Builds upper body strength,367.47,Core,Step or Box,Advanced,Legs,Lats,Russian twists,21.916113229463903,3210.2,0.4996573422216684,1.841341168337366,0.7409123307198858,0.8402724376579149,146.6199999999999,65.08253775590755,1455.1812,1.2875922554480286e+20,Very High
24.95,Male,81.83,1.95,188.21,136.6,73.96,1.94,2019.15,Cardio,22.443018190960164,3.5,4.0,3.01,21.52,2.99,-0.01,241.28,97.64,65.08,2387.0,Other,Snack,Paleo,39.51,664.68,298.13,436.23,Baked,45.83,31.15,4.7,Bicycle Crunches,4.99,16.16,Full body workout,370.42,"Upper Back, Rear Deltoids",Pull-up Bar,Advanced,Arms,Wrist Flexors,Triceps pushdowns,21.520052596975678,1941.4,0.4971257855156072,1.193205425882928,0.5482713347921224,0.7257850273630518,367.8499999999999,63.4648782143373,1437.2296,1.3745083795801409e+20,Very High
54.2,Male,86.07,1.95,194.87,140.2,63.92,1.17,1028.66,Cardio,21.82062251034317,3.4,2.0,1.0,22.64,2.02,-0.01,267.31,107.52,71.74,2087.0,Other,Snack,Vegan,18.77,2367.23,283.75,259.07,Steamed,50.62,89.34,1.87,Push-ups,3.98,21.02,Advanced core exercise,357.57,"Biceps, Forearms",Kettlebell,Beginner,Chest,Wrist Flexors,Seated calf raises,22.63510848126233,2144.98,0.4984848343574299,1.249215754618334,0.582512409316533,0.7194539949710063,1058.34,67.28899020534763,836.7137999999999,1.0301148190203453e+20,High
20.02,Male,46.35,1.68,187.21,145.3,72.01,0.91,899.26,Strength,20.42538730217249,2.38,2.04,1.0,16.42,2.0,1.0,294.36,117.91,78.52,1232.0,Other,Breakfast,Vegan,17.42,2025.19,72.81,418.55,Baked,29.67,36.99,2.38,Bicycle Crunches,5.01,19.93,Improves flexibility,327.92,Core,None or Dumbbell,Advanced,Arms,Lower Chest,Triceps pushdowns,16.422193877551024,2355.76,0.4998132237579381,2.543905070118662,0.6361979166666667,0.7761337535388068,332.74,36.88283298544305,596.8144000000001,5.079621049529008e+19,Low
24.83,Male,49.71,1.98,165.1,121.68,68.15,1.15,1519.26,HIIT,14.895665183095105,2.12,3.02,2.01,12.68,4.0,4.01,409.85,163.14,109.69,1430.0,Other,Breakfast,Vegan,42.12,2085.68,224.58,457.64,Grilled,42.99,59.28,3.71,Bear Crawls,4.03,20.17,Targets abdominal muscles,338.61,Triceps,Cable Machine or Resistance Band,Advanced,Chest,Wrist Flexors,Leg press,12.6798285889195,3279.17,0.4999435832847946,3.28183464091732,0.5521402784940692,0.7370078740157481,-89.25999999999999,42.305364837483424,778.803,6.601085013776552e+19,Medium
40.05,Female,81.46,1.74,166.45,133.24,58.11,0.92,1110.16,HIIT,28.50376083597198,2.68,2.01,1.0,26.91,2.0,0.02,241.21,96.36,63.98,2083.0,Other,Snack,Keto,48.6,2203.78,143.31,415.5,Raw,36.34,18.97,4.28,Lateral Raises,4.99,16.04,Builds explosive upper body power,365.97,Lower Abs,Cable Machine or Resistance Band,Intermediate,Back,Wrist Extensors,Barbell curls,26.90579997357643,1926.1,0.5009293390789679,1.1829118585808986,0.6934650175373824,0.800480624812256,972.84,58.24083642301722,673.3848,1.2452776590486418e+20,Very High
39.27,Female,76.78,1.92,179.36,137.06,68.07,1.13,1220.4,Strength,22.48346058003973,3.71,4.01,2.0,20.83,3.01,-0.02,279.99,111.33,74.77,2063.0,Other,Breakfast,Low-Carb,25.66,1687.81,284.23,494.9,Grilled,14.87,83.89,4.72,Tricep Extensions,4.99,23.06,Advanced core exercise,370.6,Full Body,Bench or Sturdy Surface,Intermediate,Back,Triceps,Face pulls,20.82790798611111,2238.21,0.5003820016888496,1.4499869757749413,0.6199119417737442,0.7641614629794825,842.5999999999999,59.5171989666455,837.5559999999999,1.3799745685227387e+20,Very High
29.34,Female,69.08,1.7,190.39,150.37,59.94,0.75,739.8,Strength,26.78536880247126,2.89,2.0,1.0,23.9,2.01,0.01,206.49,82.21,54.61,1801.0,Other,Snack,Vegan,19.22,2276.59,42.97,321.85,Baked,8.44,116.05,4.28,Turkish Get-ups,4.01,23.98,Strengthens lower body,334.22,"Legs, Core",Bench or Sturdy Surface,Advanced,Chest,Posterior,Close-grip bench press,23.90311418685121,1646.29,0.501709905302225,1.1900694846554718,0.6932157914909929,0.7897998844477127,1061.2,50.57666723125285,501.33,5.9337306752262455e+19,Low
27.72,Male,62.76,1.6,178.15,129.12,61.81,1.1,1188.0,Strength,26.986911476303987,1.72,3.01,2.0,24.52,2.0,0.01,237.1,95.89,63.17,1760.0,Other,Lunch,Balanced,42.83,1867.13,198.94,154.38,Baked,58.98,87.51,4.69,Dips,4.01,16.92,Improves lower back strength,355.35,Quadriceps,Dumbbells,Beginner,Forearms,Upper,Fat grip dumbbell curl,24.515624999999996,1900.49,0.4990291977332161,1.5278840025493945,0.5785628330754684,0.7247824866685377,572.0,45.823014357471614,781.7700000000001,9.790190140073245e+19,High
57.01,Female,75.59,1.63,161.0,130.91,59.92,0.7,614.88,Cardio,28.212701018125944,2.32,2.98,1.0,28.45,3.0,0.0,182.21,72.44,48.34,1996.0,Other,Snack,Vegetarian,27.84,1116.36,176.21,491.21,Baked,23.8,117.03,3.95,Pistol Squats,3.99,17.9,Targets biceps and forearms,335.66,"Legs, Core",Pull-up Bar,Advanced,Shoulders,Grip Strength,Barbell curls,28.45044977229102,1453.66,0.5013827167288086,0.9583278211403624,0.7023149980213692,0.8131055900621118,1381.12,54.2640193003986,469.924,6.145786154776088e+19,Low
48.34,Male,57.36,1.51,184.63,126.0,51.93,1.37,1316.3,Cardio,23.99032377297329,2.09,3.99,2.01,25.16,3.01,0.01,215.15,86.55,57.35,1665.0,Other,Lunch,Keto,34.88,1733.87,55.06,133.67,Baked,18.0,95.17,2.0,Dragon Flags,5.0,22.87,Builds unilateral leg strength and balance,330.08,Quadriceps,Box or Platform,Advanced,Chest,Anterior,Incline cable crossovers,25.156791368799613,1722.9499999999998,0.499492150091413,1.5088912133891212,0.5581763376036172,0.6824459730271354,348.70000000000005,43.59915028382253,904.4192,5.359416671328335e+19,Low
44.01,Male,94.6,1.84,169.73,120.31,67.13,1.25,1654.12,HIIT,30.58209199707143,3.1,4.01,2.03,27.94,4.0,2.01,296.3,119.19,79.35,2563.0,Other,Lunch,Balanced,43.95,1394.86,174.02,339.16,Steamed,17.91,20.32,3.21,Squats,4.99,21.1,Targets upper chest,334.78,Quadriceps,Bench or Step,Beginner,Legs,Upper,Seated calf raises,27.94187145557656,2376.11,0.4987984563004238,1.2599365750528542,0.5183235867446395,0.7088316738349143,908.88,65.66934097077042,836.9499999999999,6.0154206977850245e+19,Low
50.01,Female,52.35,1.5,182.04,141.89,58.06,1.32,1304.42,Strength,26.383537210168207,2.21,3.01,1.0,23.27,3.0,0.98,226.14,90.3,60.29,1524.0,Other,Breakfast,Vegan,25.79,427.1,104.14,298.35,Steamed,34.98,8.48,2.67,Rows,4.99,15.09,Builds chest strength,349.56,"Core, Shoulders, Hips",Cable Machine,Beginner,Forearms,Posterior,Leg press,23.266666666666666,1808.37,0.500207369067171,1.7249283667621775,0.6761574447491531,0.779444078224566,219.57999999999996,38.53821827047695,922.8384,8.560757532048423e+19,High
31.06,Male,64.57,1.7,159.93,144.19,70.18,1.96,2038.4,Cardio,27.80006610479761,2.72,4.98,3.0,22.34,2.99,3.0,338.34,134.43,89.76,2048.0,Other,Dinner,Keto,41.18,535.6,198.44,300.94,Fried,55.6,42.61,4.12,Deadlift,4.0,15.01,Improves unilateral leg strength and balance,349.08,"Core, Lower Back",Pull-up Bar,Beginner,Forearms,Lats,Incline dumbbell flyes,22.342560553633216,2698.92,0.5014450224534258,2.081926591296268,0.8246239554317548,0.9015819420996686,9.599999999999907,46.619497316132176,1368.3936,8.4652084123824e+19,High
32.05,Female,84.98,1.6,176.38,144.87,60.17,2.0,2860.0,HIIT,31.78070420264948,3.51,5.03,3.0,33.2,3.02,0.02,199.26,79.21,52.79,2448.0,Other,Breakfast,Low-Carb,47.08,1213.87,93.14,188.7,Fried,49.62,83.47,2.19,Calf Raises,3.99,21.95,Strengthens triceps and chest,342.56,"Quadriceps, Calves, Glutes",Bench or Chair,Advanced,Legs,Lats,Crunches,33.19531249999999,1588.9899999999998,0.5016016463288001,0.9321016709814072,0.7288529386455556,0.8213516271686133,-412.0,57.97275756858848,1370.24,7.256964081110288e+19,Medium
58.11,Female,58.55,1.66,171.7,161.14,59.97,1.21,1466.76,HIIT,22.652454307054047,2.88,2.02,1.02,21.25,3.0,-0.01,246.02,98.98,65.96,1622.0,Other,Snack,Keto,21.12,2154.63,71.11,400.15,Grilled,40.48,110.59,1.22,Shoulder Press,4.01,18.94,Improves back strength and posture,332.84,"Shoulders, Upper Back",Cable Machine,Advanced,Shoulders,Lower,Lateral raises,21.24764116707795,1973.64,0.4986117022354634,1.6905209222886424,0.9054864405262688,0.9384973791496796,155.24,45.286988003219854,805.4727999999999,5.736566351909732e+19,Low
48.74,Male,70.35,1.89,194.05,127.15,50.97,0.71,624.8,Cardio,24.11929109855562,2.6,3.0,1.0,19.69,4.0,0.05,260.0,105.21,69.87,1931.0,Other,Snack,Vegetarian,19.26,2262.26,231.3,110.29,Grilled,37.36,76.88,3.08,Inverted Rows,3.99,17.97,Builds shoulder width,354.02,"Upper Chest, Triceps",Resistance Band or Cable Machine,Beginner,Arms,Grip Strength,Triceps pushdowns,19.69429747207525,2089.67,0.4976862375398986,1.4955223880597015,0.5324294101202125,0.6552434939448596,1306.2,53.38207871216612,502.7083999999999,9.494854133607871e+19,High
50.02,Female,95.08,1.61,173.13,132.89,50.14,1.16,1113.6,Cardio,34.85877885060256,3.6,3.98,2.0,36.68,3.01,-0.0,222.25,88.14,59.33,2720.0,Other,Snack,Low-Carb,5.19,1265.06,119.13,321.17,Raw,54.26,24.19,4.11,Thrusters,5.0,23.9,Targets biceps and forearms,341.46,"Shoulders, Triceps",Bench or Step,Intermediate,Legs,Quads,Close-grip bench press,36.68068361560125,1775.53,0.5006955669574719,0.9270088346655448,0.6728189283681599,0.7675734996823196,1606.4,61.936273068847086,792.1871999999998,7.068806206045028e+19,Medium
21.26,Male,89.03,1.6,197.98,120.56,67.07,1.72,1340.57,Yoga,34.13692947348607,3.48,4.01,2.99,34.78,3.0,-0.03,296.7,119.88,79.58,2396.0,Other,Dinner,Keto,12.27,2192.51,206.7,406.47,Grilled,50.9,107.88,2.33,Face Pulls,3.99,19.16,Builds unilateral leg strength and balance,333.57,Shoulders,Cable Machine or Resistance Band,Beginner,Chest,Lower Chest,Seated cable rows,34.77734374999999,2382.54,0.4981238510161424,1.3465124115466696,0.4086013291574364,0.6089503990302051,1055.43,58.63789168975535,1147.4808,5.8401345527595246e+19,Low
38.32,Female,85.62,1.8,168.03,149.25,68.0,1.72,1784.67,Cardio,31.76664775511997,3.51,4.02,2.97,26.43,3.0,0.01,212.84,85.79,56.17,2279.0,Other,Breakfast,Keto,0.5,2183.65,264.76,197.92,Raw,60.29,37.79,3.82,Wall Angels,5.01,22.0,Full body workout,354.97,"Shoulders, Triceps",Pull-up Bar,Advanced,Arms,Anterior,Face pulls,26.425925925925924,1700.05,0.5007852710214405,1.001985517402476,0.8122563231030691,0.8882342438850205,494.3299999999999,58.42139619206628,1221.0968,9.704996681827167e+19,High
45.15,Female,51.17,1.64,170.14,135.74,49.91,1.45,1432.89,Strength,21.324648527071503,2.29,1.98,1.0,19.03,3.0,-0.01,233.46,92.4,62.45,1277.0,Other,Breakfast,Paleo,10.55,1436.74,247.69,152.82,Fried,39.58,30.33,4.61,Face Pulls,4.01,22.88,Strengthens shoulders,335.09,"Shoulders, Upper Back",Dumbbells,Advanced,Forearms,Wrist Extensors,Dumbbell front raises,19.02513384889947,1865.49,0.5005869771480951,1.805745554035568,0.71388172669051,0.7978135652991655,-155.8900000000001,40.25817734869752,971.761,6.0610651601118814e+19,Low
30.62,Male,60.96,1.77,187.11,127.49,55.81,1.73,1348.36,Yoga,24.222787979122653,2.71,4.02,2.99,19.46,3.99,0.04,259.91,104.59,69.49,1871.0,Other,Lunch,Vegan,4.22,249.1,28.26,491.22,Grilled,20.31,67.17,4.25,Bird Dogs,5.0,23.01,Improves cardiovascular fitness,361.03,"Biceps, Forearms",Bench or Step,Intermediate,Abs,Lower Chest,Concentration curls,19.458010150339938,2083.41,0.4990088364748178,1.7157152230971129,0.5459253617669458,0.6813639035861258,522.6400000000001,46.19378844792684,1249.1637999999998,1.114422675981813e+20,Very High
29.21,Male,76.14,1.8,175.15,148.93,57.06,1.3,1249.04,Cardio,23.176318527702605,1.91,4.0,2.01,23.5,2.98,4.0,408.16,162.56,108.43,2229.0,Other,Dinner,Paleo,2.97,391.94,125.8,192.88,Raw,10.04,95.86,2.2,Box Jumps,4.01,17.95,Builds lower body power,361.45,"Back, Hamstrings, Glutes",Step or Box,Intermediate,Shoulders,Posterior,Hyperextensions,23.5,3258.75,0.5010019179133104,2.1350144470711845,0.7779659581674994,0.8502997430773622,979.96,58.49355107300723,939.77,1.1250577386569063e+20,Very High
33.0,Male,53.79,1.66,191.27,129.46,71.86,1.26,1108.8,Cardio,24.343548497885497,2.49,3.0,1.0,19.52,3.02,0.02,245.76,97.82,65.5,1342.0,Other,Snack,Paleo,2.59,106.65,202.27,143.79,Raw,9.95,43.83,4.78,Reverse Lunges,4.0,23.83,Strengthens back and legs,352.64,"Quadriceps, Glutes",Bench or Sturdy Surface,Intermediate,Chest,Lateral,Dumbbell rows,19.520249673392364,1963.82,0.5005754091515515,1.8185536345045548,0.482371660664936,0.6768442515815339,233.20000000000005,40.69560526298739,888.6528,9.196711778327908e+19,High
43.2,Male,70.31,1.66,168.98,149.98,57.94,0.98,1184.72,HIIT,26.17877602365116,2.61,1.97,1.0,25.52,3.01,-0.0,270.22,108.44,71.42,1898.0,Other,Dinner,Keto,38.56,2090.59,134.68,405.62,Grilled,33.96,11.64,1.6,Push-ups,5.0,16.06,Targets lower abs,340.17,"Lower Abs, Hip Flexors",Bench or Step,Intermediate,Chest,Middle,Fat grip dumbbell curl,25.51531426912469,2157.42,0.5010058310389262,1.5423126155596645,0.8288904899135446,0.8875606580660433,713.28,51.90370257777087,666.7332,6.8536160316337504e+19,Medium
28.26,Male,58.45,2.0,197.91,135.1,64.83,1.32,1425.6,Strength,14.466020592122888,2.99,4.03,2.0,14.61,2.97,0.03,311.58,124.97,82.68,1549.0,Other,Lunch,Keto,2.24,837.49,171.74,209.98,Raw,27.37,80.06,1.59,Mountain Climbers,4.99,24.01,Combines lower body and upper body strength,332.25,"Core, Obliques",Resistance Band or Cable Machine,Intermediate,Back,Lower,Dumbbell front raises,14.6125,2490.32,0.5004658035915064,2.138066723695466,0.5280282536819958,0.6826335202869991,123.40000000000008,49.99461096390417,877.14,5.654042376451674e+19,Low
35.02,Female,59.4,1.66,197.34,161.26,59.2,1.31,1585.1,HIIT,26.893674577892817,3.22,2.98,1.0,21.56,2.97,0.03,233.92,93.4,62.2,1567.0,Other,Dinner,Paleo,10.32,1202.23,49.11,393.34,Baked,32.95,99.89,2.68,Scissors Kicks,4.01,17.01,Builds shoulder width,333.66,Shoulders,Step or Box,Advanced,Shoulders,Lower,Skull crushers,21.55610393380752,1869.08,0.5006099257388662,1.5723905723905724,0.7388156942232518,0.8171683389074693,-18.09999999999991,43.42515730073166,874.1892000000001,5.8530162057492914e+19,Low
39.16,Female,71.93,1.89,197.84,147.04,51.13,0.56,554.9,Strength,23.38237450025743,2.2,1.98,1.01,20.14,2.99,-0.01,255.18,102.6,68.3,1773.0,Other,Dinner,Balanced,26.6,763.13,121.21,108.27,Baked,40.09,115.07,4.09,Dead Bugs,5.0,19.87,Builds lower body power and endurance,367.15,"Core, Shoulders, Hips",Bench or Step,Advanced,Back,Anterior,Seated calf raises,20.1366143165085,2045.82,0.4989295245916064,1.4263867649103292,0.6537386681207824,0.7432268499797816,1218.1,55.11105802196484,411.208,1.2784607286663696e+20,Very High
41.56,Male,45.56,1.59,165.95,163.18,64.12,1.31,1413.62,Strength,26.7374166740584,2.62,3.0,1.99,18.02,3.0,0.01,265.98,106.76,70.59,1291.0,Other,Breakfast,Vegan,14.94,143.44,261.38,347.9,Raw,14.68,32.74,2.02,Zottman Curls,3.01,11.95,Full body workout,179.95,Calves,Low Bar or TRX,Advanced,Forearms,Lower,Decline cable crossovers,18.021439025355008,2126.27,0.5003691911187197,2.343283582089552,0.9727978002553276,0.9833082253690872,-122.61999999999988,33.37843296329899,471.469,3.800406704119813e+17,Low
52.89,Male,52.0,1.7,175.35,151.92,72.14,1.15,1242.0,Strength,20.22571128832392,3.5,3.01,2.0,17.99,2.0,1.0,367.3,147.29,97.93,1309.0,Other,Breakfast,Vegetarian,11.47,838.79,71.77,112.49,Grilled,8.52,75.85,4.2,Mountain Climbers,4.0,8.1,Strengthens lower abs,313.36,"Triceps, Chest",Kettlebell,Advanced,Back,Lower,Military press,17.99307958477509,2939.7300000000005,0.4997737887493068,2.8325,0.7729871136517779,0.8663815226689477,67.0,41.48263013007156,720.728,3.505566813997924e+19,Low
41.94,Male,50.43,1.64,177.42,149.76,62.05,0.64,564.74,Cardio,23.9360747224178,2.4,2.99,1.03,18.75,2.99,-0.01,208.34,82.46,55.52,1358.0,Other,Breakfast,Balanced,34.23,2194.68,56.72,103.31,Raw,45.33,9.31,1.11,Squats,4.0,20.97,Strengthens shoulders,364.79,"Rear Deltoids, Upper Back",Step or Box,Beginner,Abs,Wrist Extensors,Wrist extension,18.750000000000004,1662.88,0.501154623304147,1.635137814792782,0.7602496316200053,0.8440987487318228,793.26,38.3590375174847,466.9312000000001,1.2128531403413394e+20,Very High
46.02,Female,94.12,1.82,164.18,120.14,69.14,1.47,1938.78,HIIT,29.875668086641856,3.2,3.0,1.99,28.41,2.01,-0.04,197.34,79.28,52.57,2477.0,Other,Dinner,Vegan,15.04,1438.89,114.52,436.24,Roasted,23.39,80.43,2.78,Pistol Squats,3.98,24.02,Improves lower back strength,343.64,Shoulders,None or Dumbbell,Advanced,Shoulders,Grip Strength,Incline dumbbell press,28.414442700156982,1579.61,0.4997182848931065,0.8423289417764556,0.5366161616161615,0.7317578267754903,538.22,66.00102119685269,1010.3016,7.445964373665826e+19,Medium
46.8,Male,98.66,1.89,198.98,148.49,64.13,0.75,743.85,Strength,27.645500402512027,3.01,3.02,1.02,27.62,2.99,-0.02,236.54,95.36,62.65,2536.0,Other,Breakfast,Vegan,32.56,1261.55,242.49,187.84,Steamed,42.02,92.41,4.27,Deadlift,5.0,17.04,Advanced core exercise,345.41,Core,Box or Platform,Beginner,Chest,Posterior,Face pulls,27.619607513787408,1891.45,0.5002299822887203,0.966551794040138,0.6255839822024473,0.7462559051160922,1792.15,71.38494930288162,518.115,7.765068814035491e+19,Medium
28.39,Female,102.42,1.84,169.16,135.84,63.93,1.08,1070.17,Strength,30.069636951301487,2.69,3.01,1.01,30.25,3.0,0.0,213.74,85.42,57.15,2682.0,Other,Breakfast,Vegan,29.17,1138.83,215.78,119.5,Raw,34.79,67.64,5.0,Seated Rows,2.99,19.94,Isolates and strengthens triceps,189.96,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Intermediate,Forearms,Anterior,Standing calf raises,30.25165406427221,1710.9900000000002,0.4996873155307745,0.834016793595001,0.6833602584814217,0.803026720264838,1611.83,71.62267783447702,410.31360000000006,5.907216565768648e+17,Low
30.86,Female,60.78,1.76,189.17,149.44,67.24,1.8,1404.0,Yoga,20.938208395609173,2.69,3.99,3.0,19.62,2.97,-0.0,183.2,73.66,49.36,1634.0,Other,Breakfast,Low-Carb,17.0,829.97,157.3,311.21,Baked,22.53,12.51,2.68,Decline Push-ups,4.99,14.88,Strengthens lower abs,355.66,"Obliques, Core",Cable Machine or Resistance Band,Intermediate,Arms,Posterior,Incline dumbbell flyes,19.62164256198347,1471.68,0.4979343335507719,1.2119118130964133,0.6741573033707866,0.7899772691230111,230.0,48.05375693714875,1280.3760000000002,9.860175631143061e+19,High
21.84,Female,61.81,1.52,169.31,165.51,60.77,1.83,1427.4,Yoga,30.54491119204077,2.69,5.01,3.0,26.75,2.98,1.03,305.26,122.26,81.48,1658.0,Other,Snack,Vegetarian,1.4,107.25,167.8,183.44,Boiled,21.56,58.58,4.48,Glute Bridges,4.99,20.9,Builds unilateral leg strength and balance,363.35,"Shoulders, Triceps",Low Bar or TRX,Intermediate,Arms,Posterior,Barbell squats,26.7529432132964,2443.4,0.4997298845870508,1.9779970878498625,0.964989865487378,0.9775559624357686,230.5999999999999,42.930190392199606,1329.861,1.1742901476154781e+20,Very High
35.95,Female,109.91,1.62,192.87,140.6,67.98,0.84,1016.4,HIIT,35.0,3.5,3.03,1.0,41.88,2.0,1.01,215.78,86.22,57.14,2770.0,Other,Lunch,Low-Carb,9.67,2281.55,100.7,342.88,Roasted,45.48,113.75,1.52,Leg Press,5.0,16.86,Builds back strength,375.49,Full Body,Pull-up Bar,Advanced,Chest,Triceps,Wrist extension,41.88004877305288,1722.26,0.5011554585254259,0.7844600127376945,0.5814716950916806,0.7289884378078498,1753.6,71.4415,630.8232,1.5359650243954265e+20,Very High
19.09,Male,89.25,1.77,175.13,127.15,72.08,1.51,1632.16,Strength,27.63189671411607,3.69,3.99,2.01,28.49,2.98,0.02,250.66,100.71,66.99,2331.0,Other,Snack,Low-Carb,48.52,171.45,282.44,366.77,Steamed,18.14,65.36,1.72,Face Pulls,3.99,9.93,Improves core rotation strength,319.85,Lower Abs,Bench or Chair,Intermediate,Legs,Posterior,Bicep Curls,28.487982380541983,2008.39,0.4992257479871937,1.1284033613445377,0.5344007763221738,0.7260320904470965,698.8399999999999,64.5885321826514,965.947,4.144360197107015e+19,Low
49.53,Male,80.02,1.77,174.63,129.34,58.94,1.85,2166.16,Strength,29.126518600475983,3.5,3.98,3.01,25.54,3.01,0.01,213.29,85.21,56.04,2218.0,Other,Snack,Keto,46.77,1731.47,250.74,170.09,Fried,60.37,46.74,4.62,Lateral Raises,4.0,19.93,Targets biceps and forearms,356.81,"Core, Lower Back",Parallel Bars or Chair,Advanced,Shoulders,Lower,Bent-over lateral raises,25.54183025312011,1698.36,0.5023434371982383,1.064858785303674,0.6085227763851673,0.7406516635171506,51.84000000000015,56.71295981589912,1320.197,1.0123651488694967e+20,High
51.21,Male,66.36,1.58,163.98,129.04,64.91,0.85,1029.44,HIIT,27.861041162520305,2.3,3.0,1.01,26.58,2.01,0.0,219.51,88.13,58.6,1913.0,Other,Lunch,Balanced,32.48,1079.9,254.94,309.15,Boiled,34.85,7.96,2.82,Face Pulls,4.99,14.81,Isolates triceps,357.56,"Core, Obliques",Bench or Step,Advanced,Forearms,Grip Strength,Face pulls,26.58227848101265,1757.96,0.4994652893126123,1.328059071729958,0.6473200767134349,0.7869252347847299,883.56,47.87141308455153,607.852,1.0298795085546938e+20,High
36.67,Female,76.39,1.77,180.09,127.76,57.06,1.36,1471.25,Strength,27.671631014215524,2.08,4.01,2.02,24.38,2.99,0.01,232.22,92.88,62.04,2105.0,Other,Snack,Balanced,27.59,385.03,275.23,368.29,Boiled,38.83,38.51,4.9,Decline Push-ups,5.0,17.17,Builds upper body strength,356.73,"Triceps, Chest",Resistance Band,Advanced,Forearms,Lats,Leg curls,24.38315937310479,1858.76,0.4997310034646753,1.2158659510407122,0.574656587824108,0.7094230662446555,633.75,55.25164106824076,970.3056,1.0105124762932938e+20,High
58.16,Female,103.47,1.66,172.2,168.12,61.09,1.34,884.4,Yoga,35.0,3.12,3.03,1.0,37.55,2.99,0.05,222.06,89.15,59.08,2751.0,Other,Snack,Paleo,29.56,111.79,14.77,273.99,Roasted,32.65,93.12,5.01,Shoulder Press,5.01,21.98,Targets lower chest,345.81,"Rear Deltoids, Upper Back",Bench or Chair,Intermediate,Back,Grip Strength,Romanian deadlifts,37.54899114530411,1776.5600000000002,0.4999774845769351,0.8616023968299991,0.963279632796328,0.9763066202090592,1866.6,67.2555,926.7708,7.838823868401127e+19,Medium
27.39,Female,75.92,1.76,167.21,132.15,65.93,0.68,673.2,Strength,27.097183524160886,2.3,2.98,1.0,24.51,3.0,-0.01,283.74,113.41,75.9,2012.0,Other,Snack,Keto,34.04,1728.67,151.79,311.4,Raw,43.82,105.96,2.19,Dead Bugs,4.02,20.0,Builds upper body strength,364.95,Calves,Box or Platform,Intermediate,Arms,Wrist Extensors,Standing calf raises,24.50929752066116,2271.7,0.4996082229167584,1.493809272918862,0.6538309636650869,0.7903235452425094,1338.8,55.34781826845706,496.332,1.2172057792938766e+20,Very High
38.93,Female,102.46,1.94,191.89,133.75,49.98,0.91,600.6,Yoga,28.75783957780575,2.4,3.0,1.0,27.22,3.0,-0.03,284.12,113.87,75.24,2717.0,Other,Lunch,Vegetarian,9.91,409.28,2.86,457.08,Fried,31.02,104.65,1.91,Lunges,5.0,22.08,Strengthens core and improves mobility,369.46,"Biceps, Forearms",Dumbbells,Intermediate,Arms,Quads,Wrist extension,27.22393453076841,2269.12,0.5008461429981668,1.1113605309389032,0.5903037136213094,0.6970139142216896,2116.4,72.99471756858021,672.4172,1.3456751779435545e+20,Very High
46.27,Female,102.63,1.77,194.8,147.89,54.1,1.18,1038.4,Cardio,34.50794073909853,2.9,1.99,1.0,32.76,3.01,-0.01,164.86,65.11,43.5,2864.0,Other,Dinner,Vegan,34.44,1052.01,245.53,344.37,Steamed,32.49,79.91,2.62,Incline Push-ups,5.0,18.13,Improves shoulder health and posture,336.68,"Obliques, Core",Cable Machine,Advanced,Arms,Upper,Donkey kicks,32.75878578952408,1311.38,0.5028595830346658,0.634414888434181,0.666595593461265,0.759188911704312,1825.6,67.21450041946318,794.5648,6.299989730504273e+19,Low
36.64,Male,71.58,1.64,162.28,120.11,72.85,1.11,1062.94,Cardio,26.40026636477662,1.69,2.99,1.97,26.61,4.02,0.02,247.37,99.31,66.59,2146.0,Other,Dinner,Balanced,20.2,1867.96,6.89,494.77,Roasted,10.2,97.44,3.54,Dragon Flags,4.98,15.12,Builds chest strength,366.16,"Upper Back, Rear Deltoids",Step or Box,Beginner,Shoulders,Anterior,Concentration curls,26.613622843545517,1986.03,0.4982200671691766,1.3873987147247837,0.5284580118528458,0.7401404979048558,1083.06,52.6826893360929,812.8752000000002,1.250569064133903e+20,Very High
47.3,Female,97.74,1.9,198.82,147.87,63.99,0.75,495.0,Yoga,23.326125905603423,2.99,2.99,1.0,27.07,3.0,0.0,234.17,94.34,62.87,2725.0,Other,Dinner,Keto,32.54,1234.44,241.99,189.93,Grilled,42.08,92.61,4.31,Pistol Squats,5.0,17.01,Strengthens back and improves posture,345.79,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Intermediate,Shoulders,Upper,Leg extensions,27.074792243767316,1879.87,0.4982684972897062,0.9652138326171475,0.6221167395980124,0.743738054521678,2230.0,74.94104453986321,518.6850000000001,7.835121562108435e+19,Medium
56.87,Male,61.67,1.52,167.81,142.82,50.86,0.91,800.07,Cardio,26.96322777648991,2.59,3.0,1.0,26.69,2.99,4.03,336.15,134.95,89.23,1678.0,Other,Snack,Low-Carb,23.63,404.94,163.98,131.44,Steamed,10.67,103.95,4.29,Glute Bridges,4.99,19.04,Targets abdominal muscles,366.55,"Core, Lower Back",Bench or Step,Advanced,Forearms,Triceps,Incline dumbbell flyes,26.692347645429365,2687.47,0.5003218640580174,2.18826009404897,0.7863189397178281,0.851081580358739,877.93,45.04177743023868,667.1210000000001,1.2614922495712045e+20,Very High
26.92,Male,76.97,1.7,196.2,150.16,55.98,0.95,626.43,Yoga,28.58455969716718,2.1,3.01,1.0,26.63,2.99,3.99,423.51,169.25,112.5,2136.0,Other,Lunch,Balanced,36.87,1256.21,151.62,109.2,Steamed,25.39,97.85,0.98,Turkish Get-ups,4.98,18.01,Improves core stability and balance,353.26,"Shoulders, Upper Back",Low Bar or TRX,Beginner,Back,Triceps,Donkey kicks,26.633217993079587,3383.54,0.500670894979814,2.1989086657139145,0.6716588218513765,0.7653414882772681,1509.5700000000002,54.96846440109042,671.194,9.329627132477687e+19,High
33.96,Female,75.88,1.6,193.68,130.29,50.95,0.64,562.69,Cardio,30.66246263399028,2.69,2.01,1.0,29.64,3.01,-0.03,298.53,119.2,79.58,2127.0,Other,Lunch,Vegan,6.37,2249.82,16.71,172.08,Grilled,24.38,11.23,2.9,Bird Dogs,4.0,24.08,Improves lower back strength,362.18,Shoulders,Bench or Chair,Intermediate,Forearms,Lateral,Bird dog,29.640624999999996,2387.14,0.5002304012332749,1.5709014232999474,0.5558747285083723,0.6727075588599751,1564.31,52.61332335332817,463.5904000000001,1.14375464015977e+20,Very High
38.05,Female,71.14,1.76,196.61,142.12,72.11,1.11,977.69,Cardio,26.65512124418024,3.12,2.01,1.01,22.97,2.95,-0.01,211.72,84.85,56.39,1960.0,Other,Breakfast,Balanced,18.93,1190.06,109.19,484.9,Steamed,52.57,12.97,3.73,Thrusters,3.01,14.97,Targets upper chest,334.94,"Back, Core, Shoulders",None or Dumbbell,Advanced,Shoulders,Posterior,Seated calf raises,22.9661673553719,1693.79,0.4999911441205816,1.1927185830756255,0.5623293172690763,0.7228523472865063,982.31,52.17754674689018,743.5668000000001,6.038941303484775e+19,Low
35.98,Male,58.17,1.77,176.31,146.61,62.99,1.65,2361.32,HIIT,21.718801708860045,2.69,4.01,3.01,18.57,2.98,-0.02,204.1,80.78,54.02,1548.0,Other,Lunch,Vegan,38.67,994.97,277.21,307.7,Raw,55.62,34.45,3.81,Rows,4.0,21.02,Isolates triceps,358.44,"Quadriceps, Hamstrings, Glutes",Cable Machine,Advanced,Forearms,Lateral,Dumbbell rows,18.5674614574356,1625.7,0.5021836747247339,1.388688327316486,0.7379103423932228,0.8315467075038285,-813.3200000000002,45.53617304595611,1182.852,1.0507684080715001e+20,High
42.18,Female,56.8,1.53,192.35,148.66,73.67,1.07,943.31,Cardio,24.03988713882293,1.9,2.97,1.02,24.26,1.98,-0.0,283.2,113.87,76.12,1510.0,Other,Lunch,Vegan,36.91,1166.6,9.62,465.48,Raw,23.83,85.94,4.12,Step-ups,5.0,16.98,Builds calf muscles,348.21,"Core, Shoulders, Hips",Bench or Chair,Intermediate,Legs,Lower Chest,Decline cable crossovers,24.26417189969669,2273.36,0.4982932751521975,2.004753521126761,0.6318672059319178,0.7728619703665194,566.69,43.145344105148574,745.1694,8.294409793062771e+19,Medium
25.84,Male,73.42,1.67,162.52,120.96,49.93,1.37,1206.7,Cardio,28.328232665169843,1.9,1.98,1.01,26.33,1.99,0.99,181.61,73.75,48.79,2010.0,Other,Dinner,Low-Carb,33.44,349.47,242.07,399.45,Grilled,49.84,84.42,3.69,Dips,5.01,14.93,Builds calf muscles,350.89,"Triceps, Chest",Wall,Beginner,Arms,Triceps,Skull crushers,26.325791530711037,1460.5500000000002,0.4973742768135291,1.0044946880958867,0.6308730793143263,0.7442776273689391,803.3,52.62141157723231,961.4386,8.830472678688139e+19,High
52.15,Male,59.85,1.68,181.91,125.29,64.01,1.59,1238.29,Yoga,22.40138846171125,2.7,4.0,2.98,21.21,2.0,2.02,344.62,138.12,91.49,1873.0,Other,Breakfast,Balanced,48.66,2303.12,51.62,114.91,Steamed,46.88,69.8,1.89,Deadlifts,4.01,23.91,Builds chest strength,368.45,Quadriceps,Bench or Chair,Intermediate,Arms,Wrist Extensors,Lateral raises,21.205357142857142,2754.37,0.5004701619608114,2.307769423558897,0.5197625106022054,0.6887471826727503,634.71,46.44276900566582,1171.671,1.3159147682649404e+20,Very High
25.85,Female,73.8,1.66,176.79,124.87,72.1,0.94,1138.43,HIIT,28.670185261340617,2.17,1.98,1.01,26.78,2.98,-0.0,204.47,81.87,54.49,1997.0,Other,Snack,Paleo,9.26,1029.68,294.59,347.28,Raw,57.33,62.25,1.16,Superman,3.99,15.02,Improves coordination and cardiovascular health,336.04,"Shoulders, Triceps",Dumbbells,Intermediate,Arms,Wrist Flexors,Barbell rows,26.78182609957904,1635.7700000000002,0.4999969433355544,1.109349593495935,0.5040596045467572,0.7063182306691556,858.5699999999999,52.64140327713062,631.7552000000001,6.202842750491109e+19,Low
41.74,Male,72.85,1.63,188.02,136.24,68.03,0.52,343.2,Yoga,26.17255353596824,3.21,3.04,1.0,27.42,2.99,-0.01,203.31,81.3,54.38,1905.0,Other,Lunch,Vegan,31.23,213.58,-2.58,262.64,Baked,59.7,61.62,2.43,Dead Bugs,4.02,15.0,Improves hip power and cardiovascular fitness,362.9,"Lower Back, Glutes",Barbell,Beginner,Back,Anterior,Wrist extension,27.41917272008732,1627.86,0.4995761306254837,1.1159917638984214,0.5684640386698891,0.7246037655568557,1561.8,53.78329474904714,377.416,1.162462070650698e+20,Very High
42.07,Male,64.67,1.71,172.83,169.48,62.13,1.44,1553.9,Strength,26.118457851966028,1.78,2.96,1.99,22.12,1.99,-0.01,299.06,119.87,80.13,1516.0,Other,Breakfast,Balanced,31.62,1145.14,42.86,208.1,Steamed,55.1,50.46,4.82,Zottman Curls,3.0,10.03,Improves unilateral leg strength and balance,270.43,"Chest, Triceps, Shoulders",None or Dumbbells,Intermediate,Forearms,Grip Strength,Standing calf raises,22.116206696077427,2396.89,0.4990800579083729,1.8535642492655016,0.9697380307136404,0.9806167910663656,-37.90000000000009,47.779193307133575,778.8384,1.0528810200019106e+19,Low
23.15,Male,80.33,1.8,178.44,125.58,58.87,1.56,1216.8,Yoga,26.95732750864892,3.5,4.01,3.0,24.79,3.01,0.0,216.9,86.33,57.77,2233.0,Other,Snack,Vegan,19.02,169.54,59.31,250.66,Boiled,7.21,50.31,3.41,Lateral Raises,4.99,16.99,Enhances full-body coordination and stability,364.54,"Quadriceps, Glutes",Resistance Band or Cable Machine,Intermediate,Shoulders,Upper,Preacher curls,24.79320987654321,1732.85,0.500678073693626,1.0746918959292917,0.5579158651835746,0.7037659717552118,1016.2,58.67517881230232,1137.3648,1.2060794960428679e+20,Very High
59.27,Male,50.57,1.95,188.03,167.17,54.97,1.07,939.03,Cardio,14.239098545314723,3.42,3.01,1.0,13.3,3.01,-0.0,203.09,82.04,54.91,1526.0,Other,Breakfast,Keto,49.73,2411.24,111.75,139.64,Grilled,48.99,44.33,1.79,Bear Crawls,4.98,15.96,Targets upper chest,331.02,"Chest, Triceps",Box or Platform,Advanced,Abs,Quads,Dumbbell front raises,13.2991452991453,1634.71,0.4969444121587315,1.622305714850702,0.8432286186682698,0.889060256342073,586.97,43.36928786563435,708.3828,5.485344788868784e+19,Low
35.79,Male,69.05,1.65,165.19,125.95,65.0,1.23,811.8,Yoga,29.37035229134534,2.7,2.99,1.0,25.36,2.0,-0.0,255.4,101.78,68.24,1856.0,Other,Lunch,Vegetarian,10.2,87.4,37.65,441.69,Boiled,50.92,37.74,1.6,Pistol Squats,3.99,14.95,Strengthens triceps and chest,341.34,"Obliques, Core",Step or Box,Beginner,Forearms,Lower Chest,Towel pull-up,25.362718089990818,2042.88,0.500078320802005,1.4740043446777698,0.6083441461223675,0.7624553544403414,1044.2,48.76977174282604,839.6963999999999,7.048541354853519e+19,Medium
38.24,Female,83.66,1.74,164.28,150.95,51.06,1.66,1292.81,Yoga,28.468973595132585,3.51,5.0,2.98,27.63,3.01,-0.0,245.33,98.43,65.15,2063.0,Other,Snack,Paleo,30.13,1420.24,2.29,121.02,Fried,25.21,14.54,4.66,Resistance Band Pull-Aparts,5.01,24.98,Strengthens back and improves posture,345.04,Full Body,Parallel Bars or Chair,Intermediate,Back,Anterior,Barbell hip thrusts,27.632448143744217,1961.39,0.5003186515685305,1.176547932106144,0.8822646175587351,0.9188580472364256,770.19,59.84285669031208,1145.5328,7.697388526011959e+19,Medium
47.03,Male,49.31,1.69,177.87,147.11,64.09,1.49,1072.8,Yoga,23.930865230022498,1.68,3.01,2.0,17.26,2.01,-0.02,249.24,100.27,66.43,1346.0,Other,Snack,Vegetarian,15.22,427.89,198.23,367.42,Fried,45.92,56.38,2.7,Leg Raises,5.01,24.04,Builds unilateral leg strength,359.2,Full Body,Parallel Bars or Chair,Intermediate,Shoulders,Quads,Incline cable crossovers,17.264801652603204,1995.91,0.4995014805276791,2.033461772459947,0.7296537177008262,0.8270647101815933,273.20000000000005,37.509690355075904,1070.416,1.0691072166487987e+20,High
33.65,Male,56.1,1.77,192.0,137.93,58.89,1.8,2574.0,HIIT,19.14111444419865,2.71,5.01,3.0,17.91,1.99,0.0,241.02,96.27,64.62,1534.0,Other,Snack,Balanced,6.28,1098.37,176.78,420.38,Grilled,41.1,31.99,4.9,Plyometric Push-ups,4.98,18.03,Improves cardiovascular fitness,328.3,"Lower Chest, Triceps",Dumbbells or Barbell,Advanced,Legs,Posterior,Overhead triceps extensions,17.906731782054965,1930.74,0.4993318623947294,1.716042780748663,0.5937946059649913,0.7183854166666667,-1040.0,45.36183479680456,1181.88,5.127893846939856e+19,Low
29.92,Male,91.28,1.99,171.12,151.86,59.99,1.37,1806.89,HIIT,26.85184982846494,3.69,3.01,1.99,23.05,1.99,0.0,280.74,112.34,74.38,2475.0,Other,Snack,Vegetarian,23.26,1122.17,71.02,365.53,Raw,49.76,34.35,2.23,Calf Raises,4.0,17.01,Advanced core exercise,348.05,"Legs, Shoulders, Core",Parallel Bars or Chair,Beginner,Forearms,Middle,Triceps pushdowns,23.049922981742885,2241.74,0.500932311508025,1.2307186678352322,0.8266894627913256,0.8874474053295933,668.1099999999999,66.7696314765772,953.6570000000002,8.263330116967719e+19,Medium
22.91,Male,41.6,1.58,163.56,132.71,66.93,0.56,369.6,Yoga,19.1583196888442,1.8,3.0,1.0,16.66,3.0,0.03,200.0,80.02,53.13,1233.0,Other,Dinner,Low-Carb,48.73,90.82,47.25,246.55,Boiled,45.35,39.69,1.47,Kettlebell Swings,4.98,23.13,Isolates and strengthens triceps,362.05,Lower Abs,Cable Machine,Beginner,Legs,Lats,Close-grip bench press,16.663996154462424,1598.25,0.5005474737994682,1.923557692307692,0.6807409707130291,0.8113842015162632,863.4,33.63013900944082,405.496,1.1404052289541702e+20,Very High
35.83,Male,55.58,1.56,186.9,138.38,55.82,1.7,1989.0,Strength,24.36382273364339,2.7,5.0,3.0,22.84,2.01,-0.02,203.9,82.51,54.23,1475.0,Other,Dinner,Low-Carb,37.29,473.71,42.97,193.95,Grilled,46.64,22.85,1.99,Bulgarian Split Squats,4.0,16.0,Targets abdominal muscles,351.4,"Upper Chest, Triceps",Step or Box,Advanced,Arms,Middle,Plank,22.83859303090072,1633.71,0.4992318098071261,1.4845268082043903,0.629844369850473,0.7403959336543606,-514.0,42.038587324641,1194.76,8.935859065514615e+19,High
20.83,Female,101.53,1.95,171.42,131.16,69.06,0.98,645.62,Yoga,27.97941541884116,3.1,2.96,1.0,26.7,2.99,-0.01,179.35,72.83,47.99,2656.0,Other,Lunch,Vegetarian,24.14,727.71,104.58,321.57,Steamed,17.83,110.75,1.13,Mountain Climbers,4.0,17.97,Improves hip power and cardiovascular fitness,370.47,Full Core,Barbell,Advanced,Chest,Anterior,Skull crushers,26.700854700854705,1440.63,0.4979765796908296,0.7173249285925342,0.6066822977725674,0.7651382569128456,2010.38,73.12249952525057,726.1212,1.3760248552853768e+20,Very High
43.84,Male,47.43,1.76,189.26,123.71,52.08,0.88,1065.77,HIIT,16.87892859973671,2.62,2.0,1.01,15.31,2.0,1.03,275.89,110.19,73.96,1277.0,Other,Dinner,Vegetarian,27.48,1241.25,289.06,163.84,Raw,54.9,82.25,3.31,Bird Dogs,5.02,20.01,Strengthens back and legs,364.98,"Core, Obliques",Box or Platform,Advanced,Abs,Lateral,Overhead triceps extensions,15.311854338842975,2209.96,0.4993574544335644,2.323213156230234,0.5221606648199445,0.6536510620310684,211.23,39.42432416514488,642.3648000000001,1.2180234240300322e+20,Very High
53.12,Female,57.46,1.59,198.71,163.85,64.97,1.47,1942.02,HIIT,22.879399222052893,2.01,3.01,2.01,22.73,2.99,0.02,258.26,103.27,68.7,1731.0,Other,Lunch,Paleo,25.52,1538.38,124.29,154.96,Baked,44.96,39.82,2.89,Tricep Extensions,3.99,23.95,Targets upper chest,338.05,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Advanced,Chest,Quads,Lateral raises,22.728531308096983,2064.42,0.5004020499704517,1.797250261051166,0.7393449977568416,0.824568466609632,-211.02,44.31349720700841,993.867,6.512446587398328e+19,Medium
25.03,Female,104.99,1.88,173.98,156.5,66.94,1.34,963.19,Yoga,29.656682198105152,2.3,2.99,1.98,29.71,3.99,-0.03,197.17,79.66,53.13,2717.0,Other,Snack,Paleo,43.17,2091.61,258.65,468.7,Steamed,49.89,36.93,4.02,Face Pulls,4.0,14.91,Improves core stability and upper body strength,357.52,Calves,Cable Machine or Resistance Band,Advanced,Forearms,Quads,Preacher curls,29.705183340878225,1585.49,0.4974361238481478,0.7587389275169064,0.836696562032885,0.8995286814576389,1753.81,73.8534493602094,958.1536,1.0289387385284003e+20,High
46.07,Male,58.82,1.68,165.01,146.81,62.02,1.16,1113.6,Cardio,23.416089430420016,2.5,3.99,2.0,20.84,2.0,0.04,250.17,99.58,66.09,1611.0,Other,Breakfast,Paleo,16.05,1302.16,54.75,126.82,Grilled,29.1,35.06,1.1,Box Jumps,3.99,23.01,Improves posture and back strength,350.77,"Rear Deltoids, Upper Back",Step or Box,Advanced,Arms,Wrist Extensors,Decline cable crossovers,20.84041950113379,1993.81,0.5018933599490423,1.6929615776946616,0.8232838139625207,0.8897036543239805,497.4000000000001,45.04665619702695,813.7864,8.805835051267863e+19,High
27.8,Female,76.25,1.62,161.06,162.34,69.77,1.15,1104.0,Cardio,29.78621959754538,2.27,3.0,2.0,29.05,2.01,0.04,180.11,71.47,47.48,2044.0,Other,Dinner,Low-Carb,8.38,2492.42,77.39,140.78,Grilled,8.18,7.34,2.57,Renegade Rows,4.99,19.14,Improves posture and back strength,368.47,"Rear Deltoids, Upper Back",Kettlebell,Advanced,Abs,Lats,Lateral raises,29.054260021338205,1433.64,0.5025250411539857,0.937311475409836,1.014021250958484,1.0079473488141066,940.0,53.538007556871655,847.481,1.316498428005657e+20,Very High
18.0,Female,62.73,1.63,162.0,119.91,73.07,0.65,646.42,Strength,25.49925893025279,2.2,3.02,1.05,23.61,3.01,-0.01,215.08,85.13,57.37,1656.0,Other,Snack,Balanced,42.94,2103.11,4.28,396.88,Roasted,5.95,48.59,2.36,Inverted Rows,4.0,25.11,Improves shoulder health and posture,359.01,Full Body,Parallel Bars or Chair,Intermediate,Forearms,Lower Chest,Dumbbell flyes,23.610222439685348,1717.17,0.5010103833633246,1.3570859238004145,0.5267063982907905,0.7401851851851852,1009.58,46.734314873052426,466.713,1.0644963704906118e+20,High
22.12,Female,44.76,1.72,165.95,132.02,53.87,1.48,1066.49,Yoga,17.346339758768288,1.8,4.0,2.01,15.13,2.99,0.02,176.06,71.15,47.09,1345.0,Other,Dinner,Vegetarian,16.51,2327.22,152.77,473.65,Steamed,14.96,28.6,2.48,Box Jumps,5.0,21.93,Targets lower chest,329.34,"Triceps, Chest",Resistance Band or Cable Machine,Beginner,Shoulders,Lower,Crunches,15.129799891833423,1412.65,0.4985240505433051,1.5895889186773908,0.697269807280514,0.7955408255498645,278.51,36.99577832397531,974.8464,5.262074501516159e+19,Low
51.15,Female,74.65,1.56,176.71,132.06,49.94,0.7,847.77,HIIT,30.97184731668358,2.07,1.99,1.01,30.67,3.01,0.96,278.55,110.69,74.33,2065.0,Other,Snack,Balanced,4.43,1693.93,291.94,482.45,Steamed,25.16,35.78,1.78,Russian Twists,4.0,19.99,Advanced core exercise,344.98,Triceps,Dumbbells,Advanced,Legs,Triceps,Fat grip dumbbell curl,30.67472057856673,2225.9300000000003,0.500554824275696,1.4827863362357667,0.6477873313875523,0.7473261275536189,1217.23,51.52951597809571,482.972,7.686462286824823e+19,Medium
43.18,Female,55.17,1.82,160.12,124.36,65.79,1.07,1294.7,HIIT,21.56232180330951,2.01,3.01,1.0,16.66,3.0,0.03,275.32,109.35,73.22,1554.0,Other,Breakfast,Balanced,13.38,127.88,45.06,334.98,Boiled,58.19,103.85,3.99,Mountain Climbers,5.01,19.02,Improves shoulder mobility and posture,332.58,"Upper Back, Rear Deltoids",Resistance Band,Advanced,Arms,Lower,Hammer curl,16.655597150102643,2197.66,0.5011148221289917,1.9820554649265905,0.620905332343899,0.7766674993754684,259.29999999999995,43.27406706111415,711.7212,5.7000704483911655e+19,Low
59.67,Female,122.12,1.88,178.34,153.24,51.01,0.65,427.83,Yoga,31.88502603090433,3.11,3.03,1.0,34.55,1.98,-0.03,175.34,70.25,47.0,3094.0,Other,Snack,Balanced,47.65,1949.96,231.06,368.16,Roasted,49.85,58.31,2.81,Bicycle Crunches,4.99,21.07,Builds lower body power,340.26,"Core, Shoulders, Legs",Pull-up Bar,Intermediate,Chest,Quads,Overhead triceps extensions,34.55183340878226,1405.36,0.4990607388854101,0.575253848673436,0.802874420796356,0.8592575978468096,2666.17,83.18200621105964,442.338,6.868440411859166e+19,Medium
42.87,Female,54.01,1.72,172.56,159.77,71.24,1.04,1372.8,HIIT,19.178936955125508,2.3,4.01,2.0,18.26,3.01,0.03,241.18,96.69,64.07,1533.0,Other,Snack,Balanced,45.6,715.76,188.35,188.59,Raw,54.15,56.53,4.79,Superman,3.99,21.94,Enhances full-body coordination and stability,328.83,Quadriceps,Parallel Bars or Chair,Advanced,Legs,Anterior,Bent-over lateral raises,18.25648999459167,1928.11,0.5003448973346957,1.7902240325865582,0.873766285037505,0.925880853036625,160.20000000000005,43.65145615053671,683.9664,5.195894141242341e+19,Low
33.89,Female,111.06,1.86,188.09,139.02,62.09,1.43,944.66,Yoga,30.78548754290928,3.6,1.98,1.01,32.1,2.99,0.04,236.36,94.77,62.8,2832.0,Other,Dinner,Vegetarian,24.11,2434.52,258.39,473.4,Roasted,25.93,81.89,1.99,Superman,4.02,19.96,Activates and strengthens glutes,357.38,"Back, Hamstrings, Glutes",None or Dumbbell,Advanced,Chest,Middle,Incline cable crossovers,32.10197710718002,1889.72,0.5003069237770675,0.8533225283630469,0.6105555555555556,0.7391142538146632,1887.34,76.86963753484495,1022.1068,1.0256519820758915e+20,High
45.95,Female,67.17,1.73,162.85,141.74,56.02,1.11,1096.9,Strength,27.365744090871885,2.0,3.01,1.0,22.44,2.0,0.04,232.87,93.81,61.92,1777.0,Other,Snack,Vegan,0.44,1446.02,250.71,106.71,Baked,6.05,99.29,3.22,Dragon Flags,4.0,22.86,Isolates and strengthens triceps,353.69,Shoulders,Step or Box,Advanced,Shoulders,Posterior,Triceps pushdowns,22.44311537304955,1864.0,0.4997210300429184,1.3966056275122822,0.8023963306187402,0.8703715075222598,680.0999999999999,48.78842969416135,785.1918000000001,9.422797944127206e+19,High
43.24,Female,80.83,1.78,187.93,152.34,65.33,1.58,2264.61,HIIT,24.23590103209301,3.5,5.02,3.03,25.51,1.98,0.95,315.58,127.5,84.97,2340.0,Other,Snack,Balanced,22.75,1077.58,191.16,467.86,Boiled,59.25,66.86,1.82,Deadlifts,4.03,24.93,Combines lower body and upper body strength,351.6,Quadriceps,Box or Platform,Advanced,Abs,Triceps,Incline dumbbell flyes,25.51129907839919,2537.05,0.4975542460731952,1.577384634417914,0.7097063621533442,0.8106209758952801,75.38999999999987,61.240121195759215,1111.056,8.977487487462316e+19,High
49.98,Male,58.52,1.79,164.26,131.39,56.03,1.61,1674.4,Cardio,19.960013169327688,2.69,4.01,3.0,18.26,2.98,-0.01,253.09,101.4,68.07,1740.0,Other,Dinner,Vegetarian,15.65,301.87,243.27,460.39,Steamed,40.26,103.82,1.26,Flutter Kicks,4.98,14.99,Isolates triceps,365.85,"Chest, Triceps","Bench, Barbell",Intermediate,Back,Lats,Incline cable crossovers,18.26409912299866,2030.59,0.4985546072816275,1.7327409432672591,0.6962949274692783,0.7998904176305857,65.59999999999991,46.83940029330944,1178.037,1.2419458556066814e+20,Very High
22.11,Female,96.01,1.63,179.94,162.47,61.95,1.36,980.02,Yoga,35.0,2.42,3.99,2.01,36.14,3.0,-0.02,269.46,108.71,72.09,2505.0,Other,Lunch,Balanced,18.92,78.16,179.9,211.96,Grilled,43.95,81.74,4.3,Leg Raises,4.01,23.98,Builds lower body power,352.77,"Core, Shoulders, Hips",Resistance Band or Cable Machine,Beginner,Legs,Wrist Flexors,Seated cable rows,36.136098460612,2161.49,0.4986560196901212,1.132277887720029,0.8519366047970167,0.902912081805046,1524.98,62.40650000000001,959.5344,9.22444253925257e+19,High
43.29,Male,95.88,1.85,186.0,157.16,64.06,1.29,1562.32,HIIT,29.016420711856043,3.38,2.03,1.01,28.01,2.98,0.03,251.33,100.91,67.11,2533.0,Other,Snack,Low-Carb,47.95,2303.03,83.88,426.48,Boiled,45.65,61.81,4.41,Burpees,3.99,22.03,Strengthens shoulders,367.17,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Beginner,Forearms,Quads,Triceps pushdowns,28.01460920379839,2012.95,0.499426215256216,1.0524614100959533,0.7634902411021813,0.8449462365591398,970.68,68.05905582147243,947.2986,1.2790297788051397e+20,Very High
41.74,Female,76.41,1.97,165.07,157.29,65.01,1.15,1242.0,Strength,22.83007515677749,2.58,3.04,2.0,19.69,4.0,0.01,194.75,77.72,52.56,2200.0,Other,Dinner,Balanced,25.3,1822.27,149.9,219.95,Roasted,57.27,91.96,2.77,Squats,3.99,17.05,Strengthens lower body,348.76,"Lower Chest, Triceps",Dumbbells or Barbell,Beginner,Abs,Wrist Flexors,Wrist curl,19.688731995155763,1562.92,0.4984260230849947,1.0171443528333988,0.9222466520087949,0.9528684800387714,958.0,58.96553957270632,802.1479999999999,8.402030347389487e+19,High
32.39,Male,61.13,1.58,183.18,135.33,53.93,1.86,2663.89,HIIT,23.477769631744007,2.71,5.01,3.02,24.49,1.98,0.02,199.64,80.91,53.62,1655.0,Other,Breakfast,Low-Carb,14.58,122.7,191.01,474.21,Baked,54.67,120.69,3.9,Seated Rows,3.99,18.07,Improves unilateral leg strength and balance,342.43,"Core, Shoulders, Legs",Wall,Intermediate,Shoulders,Lats,Russian twists,24.48726165678577,1604.7799999999995,0.4976133800271689,1.3235727138884343,0.6297872340425532,0.7387815263675074,-1008.89,46.778039424114894,1273.8396,7.234500551982629e+19,Medium
28.98,Female,55.59,1.77,190.7,122.8,60.93,0.69,682.48,Strength,24.30525580334242,2.59,3.04,1.0,17.74,3.01,-0.01,186.67,73.56,49.45,1362.0,Other,Snack,Vegan,34.74,1201.39,14.23,175.76,Grilled,55.17,31.01,4.02,Turkish Get-ups,5.0,18.87,Strengthens back and legs,366.82,"Back, Biceps",Pull-up Bar,Advanced,Shoulders,Triceps,Incline dumbbell press,17.74394331130901,1485.97,0.5024865912501598,1.3232595790609822,0.4767665870386068,0.6439433665443105,679.52,42.07870829892195,506.2116,1.2691034374187944e+20,Very High
38.64,Male,71.45,1.88,197.91,147.23,51.05,0.54,535.09,Strength,21.24684085295146,2.18,2.02,1.01,20.22,3.01,-0.03,255.06,102.7,68.04,1874.0,Other,Snack,Low-Carb,25.88,772.03,120.6,105.94,Fried,40.22,112.31,4.14,Incline Push-ups,4.99,20.05,Builds upper body strength,365.27,"Obliques, Core",Parallel Bars or Chair,Beginner,Back,Wrist Flexors,Pull-ups,20.215595291987327,2043.4,0.4992855045512381,1.437368789363191,0.6549094375595804,0.7439240058612501,1338.91,56.26913221056618,394.4916,1.2259522174225868e+20,Very High
57.26,Male,112.99,1.61,194.96,164.82,61.33,1.24,1640.89,HIIT,35.0,2.71,2.99,2.03,43.59,3.01,-0.02,170.32,68.13,45.46,2891.0,Other,Breakfast,Vegan,33.94,774.98,173.95,269.26,Boiled,11.1,116.47,1.82,Bulgarian Split Squats,4.0,9.95,Advanced core exercise,280.7,"Lower Chest, Triceps",Step or Box,Beginner,Abs,Anterior,Triceps dips,43.59013926931831,1362.94,0.4998605954774238,0.6029737144880077,0.7744518446456634,0.8454041854739432,1250.11,73.4435,696.136,1.4272595130988386e+19,Low
32.16,Female,69.08,1.92,167.8,164.7,54.07,1.42,937.2,Yoga,21.98264649783106,3.51,2.0,1.0,18.74,4.01,-0.01,237.78,94.02,63.06,1720.0,Other,Dinner,Keto,37.88,2321.49,6.77,129.08,Fried,46.34,57.27,4.4,Push Ups,4.02,14.97,Targets abdominal muscles,368.55,"Core, Shoulders, Hips",Resistance Band or Cable Machine,Intermediate,Back,Lateral,Military press,18.73914930555556,1894.74,0.501979163368061,1.3610306890561668,0.9727424602127844,0.9815256257449344,782.8,53.8943877992983,1046.682,1.318835340343999e+20,Very High
57.66,Female,75.96,1.78,160.85,140.16,62.92,1.07,1156.56,Strength,26.53746401412925,2.51,3.98,2.01,23.97,3.0,0.03,155.69,61.83,41.57,2111.0,Other,Snack,Low-Carb,0.84,2495.13,194.36,457.78,Boiled,21.93,105.85,1.86,Plyometric Push-ups,3.99,21.98,Enhances full-body coordination and stability,349.64,"Upper Chest, Triceps",Resistance Band,Beginner,Arms,Posterior,Decline cable crossovers,23.974245676051,1244.21,0.5005264384629604,0.8139810426540285,0.7887266414786072,0.8713708423997514,954.44,55.80214233486743,748.2296,8.576774095398665e+19,High
22.0,Female,58.38,1.72,173.09,128.1,63.16,0.99,711.61,Yoga,23.48922795697765,1.6,2.99,1.98,19.73,4.0,0.0,164.81,65.65,43.88,1679.0,Other,Snack,Keto,8.12,1100.67,95.32,126.13,Steamed,57.55,78.81,1.2,Plyometric Push-ups,4.0,22.92,Targets lower chest,333.67,"Biceps, Forearms",None or Dumbbells,Advanced,Back,Wrist Flexors,Dumbbell rows,19.733639805300164,1316.76,0.5006531182599715,1.1245289482699554,0.5907395615391612,0.7400774163729851,967.39,44.666988718716446,660.6666,5.854449039146325e+19,Low
20.23,Female,76.76,1.62,167.74,131.81,51.02,1.36,1467.58,Strength,29.42369017181698,2.59,3.95,1.99,29.25,1.99,1.0,200.78,80.9,54.13,2148.0,Other,Lunch,Low-Carb,33.59,1069.92,219.94,463.1,Steamed,22.69,45.71,4.38,Bear Crawls,4.03,22.94,Targets upper chest,332.78,"Lower Chest, Triceps",Parallel Bars or Chair,Intermediate,Abs,Wrist Flexors,Barbell rows,29.248590153939944,1613.89,0.497629949996592,1.0539343408025013,0.6921692940370116,0.785799451532133,680.4200000000001,54.174375424113286,905.1616,5.728126062202567e+19,Low
41.11,Male,82.67,1.79,185.17,138.96,60.96,1.69,1974.26,Strength,26.90961896215753,3.49,4.0,2.98,25.8,2.98,-0.0,233.42,93.23,62.67,2156.0,Other,Snack,Keto,8.91,2086.92,66.62,190.76,Raw,45.76,29.93,2.35,Calf Raises,5.0,14.99,Builds unilateral leg strength,348.02,Calves,None or Dumbbells,Intermediate,Back,Anterior,Barbell squats,25.80131706251365,1870.63,0.499125962910891,1.1277367848070643,0.6279687625795025,0.7504455365339959,181.74,60.423818003984366,1176.3076,8.257514073956108e+19,Medium
25.28,Male,112.42,1.96,187.95,135.27,71.78,1.42,1248.46,Cardio,28.7599867431977,2.5,2.0,1.0,29.26,2.03,0.0,214.7,85.68,57.3,2940.0,Other,Lunch,Balanced,0.89,524.58,254.52,431.31,Steamed,57.12,68.25,3.41,Frog Jumps,4.0,15.97,Builds explosive upper body power,356.18,"Core, Shoulders, Legs",Cable Machine,Beginner,Abs,Upper,Russian twists,29.263848396501466,1717.2199999999998,0.500110643947776,0.7621419676214197,0.546526641990187,0.7197126895450919,1691.54,80.08802290329714,1011.5512,9.978557291821279e+19,High
59.12,Male,88.13,1.76,187.09,168.09,73.92,1.35,1782.0,HIIT,27.3229646988125,2.99,2.98,2.0,28.45,3.99,-0.01,291.08,116.54,77.96,2370.0,Other,Breakfast,Low-Carb,20.26,1540.14,297.05,491.67,Fried,14.12,27.29,2.52,Glute Bridges,3.99,19.98,Targets obliques and improves core rotation,337.46,"Shoulders, Upper Back",Resistance Band,Intermediate,Back,Quads,Decline cable crossovers,28.45105888429752,2332.12,0.499253897741111,1.322364688528311,0.8321109834761863,0.8984445988561655,588.0,64.05027121093654,911.142,6.4201917201846395e+19,Low
43.92,Male,77.65,1.79,198.2,164.82,53.11,1.42,937.2,Yoga,25.47740723488033,2.19,3.01,1.0,24.23,2.01,0.02,213.05,84.91,56.01,2045.0,Other,Breakfast,Vegetarian,28.92,1752.28,139.92,485.44,Roasted,54.03,111.35,4.22,Lunges,4.97,18.08,Builds shoulder width,360.27,"Lower Chest, Triceps",Step or Box,Intermediate,Forearms,Lats,Bicep Curls,24.23457445148404,1695.93,0.5024971549533295,1.0934964584674822,0.7699359018540217,0.8315842583249243,1107.8,57.866793282115424,1023.1668,1.0954024539786365e+20,High
43.27,Female,72.81,1.88,175.65,142.17,62.73,1.18,778.09,Yoga,23.33543477559366,3.33,3.0,1.0,20.6,1.99,1.97,332.17,133.9,88.59,1851.0,Other,Snack,Keto,16.58,1522.18,17.57,209.12,Raw,9.83,88.69,4.11,Rows,5.01,15.96,Improves posture and strengthens upper back,364.41,"Glutes, Hamstrings",None or Dumbbell,Advanced,Abs,Lats,Decline dumbbell press,20.60038478949751,2661.59,0.4992053622083041,1.839033099848922,0.7035069075451647,0.809393680614859,1072.91,55.81946993989026,860.0076,1.2025703442117039e+20,Very High
51.62,Male,58.0,1.56,166.45,152.39,68.09,1.66,1942.2,Strength,24.29004971667383,2.7,4.01,3.0,23.83,2.99,0.01,298.0,119.03,79.15,1563.0,Other,Snack,Vegan,15.97,1597.8,19.04,426.9,Boiled,38.58,111.54,3.62,Push Ups,4.01,22.11,Builds back strength,353.98,"Obliques, Core",Bench or Sturdy Surface,Advanced,Shoulders,Lats,Barbell squats,23.83300460223537,2380.47,0.5007414502178141,2.052241379310345,0.857055713704758,0.9155301892460198,-379.2000000000001,43.91177116432917,1175.2136,9.486094364994329e+19,High
26.28,Male,74.26,1.66,176.85,124.72,71.77,0.93,920.7,Strength,33.71914445017606,2.21,2.02,1.0,26.95,2.99,-0.01,205.67,82.71,55.19,2040.0,Other,Breakfast,Low-Carb,9.08,1054.66,299.07,349.02,Grilled,57.09,61.09,1.17,Superman,3.98,14.92,Builds lower body power,335.36,"Lower Abs, Hip Flexors",Box or Platform,Intermediate,Abs,Wrist Extensors,Barbell curls,26.948758890985637,1650.23,0.4985244481072335,1.1137893886345271,0.5039017891130567,0.7052304212609556,1119.3,49.22016333129927,623.7696000000001,6.1010674700261966e+19,Low
33.98,Male,54.14,1.52,189.88,131.64,60.1,1.16,1146.31,Strength,28.99496102665379,2.18,2.98,1.0,23.43,2.98,-0.01,223.21,89.91,59.43,1325.0,Other,Snack,Vegetarian,32.06,650.84,188.49,327.83,Fried,20.74,105.63,4.66,Leg Raises,4.98,25.07,Builds explosive upper body power,344.76,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Intermediate,Abs,Grip Strength,Leg extensions,23.433171745152357,1787.35,0.4995328279296165,1.6606944957517549,0.5512405609492987,0.6932799662945017,178.69000000000003,38.44212810016963,799.8431999999999,7.646515812895646e+19,Medium
55.74,Female,53.52,1.64,169.4,154.77,53.01,1.1,792.0,Yoga,22.680176990844384,2.29,3.02,2.0,19.9,3.0,3.01,327.01,131.12,87.22,1426.0,Other,Snack,Vegetarian,36.34,2183.41,278.77,397.24,Grilled,9.26,35.11,4.11,Dragon Flags,4.0,18.05,Improves core stability and balance,354.45,"Upper Back, Rear Deltoids",Barbell,Advanced,Chest,Anterior,Triceps dips,19.898869720404527,2617.5,0.4997287488061127,2.4499252615844545,0.8743019159721626,0.9136363636363636,634.0,41.38156927450009,779.7900000000001,9.589471123430295e+19,High
23.72,Male,42.24,1.75,174.05,144.21,54.76,0.83,820.95,Strength,16.548172512791638,2.3,2.99,1.0,13.79,2.98,1.0,222.84,89.43,59.83,1296.0,Other,Breakfast,Balanced,23.84,1899.31,79.77,345.84,Grilled,22.33,20.55,1.1,Leg Press,4.0,22.02,Improves posture and strengthens upper back,358.69,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Beginner,Chest,Upper,Decline dumbbell flyes,13.79265306122449,1787.55,0.498648988839473,2.1171875,0.7498532986838796,0.8285550129273197,475.05,35.25005193059681,595.4254,1.0567701883743627e+20,High
43.84,Female,89.88,1.99,192.07,135.22,58.02,1.39,1000.8,Yoga,23.18508309050535,2.0,3.99,2.0,22.7,2.97,0.98,322.78,129.2,86.3,2501.0,Other,Lunch,Vegan,6.5,2438.72,248.13,100.56,Steamed,60.15,50.0,1.95,Inverted Rows,5.01,14.93,Activates and strengthens glutes,338.55,"Core, Shoulders, Legs",Low Bar or TRX,Intermediate,Forearms,Posterior,Leg raises,22.696396555642533,2584.62,0.4995395841555045,1.4374721851357364,0.5759045132413279,0.7040141615036185,1500.2,69.04124731825378,941.169,6.5915376531201425e+19,Medium
43.1,Male,61.03,1.88,175.18,163.29,67.97,1.04,916.86,Cardio,19.038840269427624,2.91,3.0,1.02,17.27,3.01,-0.0,170.47,67.15,44.34,1754.0,Other,Lunch,Vegetarian,8.41,2175.7,299.28,195.37,Steamed,48.35,16.93,4.5,Superman,4.0,18.05,Improves core stability and balance,364.26,"Back, Core, Shoulders",Dumbbells,Intermediate,Abs,Triceps,Dumbbell curls,17.26742870076958,1349.54,0.5052684618462587,1.1002785515320337,0.8890961664023878,0.9321269551318644,837.14,49.41059578356832,757.6608,1.1985324638547704e+20,Very High
25.99,Male,85.81,1.68,188.57,157.0,72.11,1.97,1536.6,Yoga,35.0,3.5,4.99,3.0,30.4,4.01,-0.01,254.56,101.18,67.89,2380.0,Other,Lunch,Keto,43.46,1600.8,198.34,126.19,Fried,22.5,35.61,1.01,Plank,4.99,24.04,Improves posture and back strength,336.07,"Legs, Core",Pull-up Bar,Advanced,Chest,Lower Chest,Incline dumbbell press,30.40320294784581,2033.97,0.5006170199167146,1.1791166530707378,0.7289198007899709,0.8325820650156441,843.4000000000001,55.776500000000006,1324.1158,6.207366959893643e+19,Low
40.69,Male,93.67,1.62,172.12,138.97,50.34,1.12,1209.6,Strength,35.0,3.09,4.02,2.0,35.69,4.01,0.0,270.56,107.36,71.89,2522.0,Other,Snack,Paleo,7.59,293.1,27.72,283.23,Baked,55.25,101.73,2.8,Inverted Rows,5.0,22.01,Strengthens lower abs,344.75,"Lower Chest, Triceps",None or Dumbbells,Beginner,Arms,Lats,Pull-ups,35.691967687852454,2158.69,0.5013410911247099,1.1461513825130778,0.7277878140909837,0.8074018126888217,1312.4,60.8855,772.2400000000001,7.644704402785028e+19,Medium
20.84,Female,80.33,1.9,194.15,137.6,55.29,1.8,2575.98,HIIT,18.8082876372697,3.5,3.98,3.01,22.25,3.0,-0.0,162.21,64.57,42.67,2183.0,Other,Breakfast,Vegetarian,38.02,913.35,219.06,211.46,Boiled,39.26,9.83,4.07,Bear Crawls,5.0,18.03,Improves posture and strengthens upper back,355.32,"Quadriceps, Calves, Glutes",None or Dumbbells,Beginner,Forearms,Wrist Extensors,Hammer curls,22.25207756232687,1291.15,0.5025287534368587,0.8038092866923938,0.592755293100965,0.7087303631212979,-392.98,65.22130254098126,1279.152,9.783440552107177e+19,High
42.13,Male,64.03,1.71,173.06,169.08,62.02,1.42,1532.32,Strength,25.15875669056324,1.79,2.99,1.99,21.9,2.01,0.01,299.0,119.28,80.04,1849.0,Other,Lunch,Vegetarian,31.56,1153.69,40.18,210.53,Grilled,55.31,50.55,4.84,Lateral Raises,3.0,9.91,Improves shoulder health and posture,269.13,"Biceps, Forearms",Step or Box,Advanced,Abs,Anterior,Leg curls,21.89733593242365,2393.48,0.4996908267459933,1.8628767765110104,0.964157060518732,0.9770021957702532,316.68000000000006,47.920848091032354,764.3291999999999,1.0122770914752715e+19,Low
36.68,Male,123.62,1.76,168.11,158.31,49.99,1.49,1311.2,Cardio,35.0,2.8,2.0,1.0,39.91,2.99,-0.01,220.42,88.85,58.94,3056.0,Other,Breakfast,Vegetarian,3.65,396.05,108.04,369.13,Raw,33.14,119.4,4.64,Calf Raises,2.99,10.01,Strengthens back and improves posture,280.51,"Core, Shoulders, Hips",Bench or Sturdy Surface,Beginner,Legs,Lower,Dumbbell flyes,39.90831611570248,1767.54,0.4988175656562227,0.718734832551367,0.9170335252285812,0.9417048361192076,1744.8,80.35300000000001,835.9198,1.4193928653784859e+19,Low
18.0,Female,57.79,1.61,174.93,149.96,70.99,1.91,1987.93,Cardio,23.090780026478065,2.7,4.02,3.01,22.29,3.0,0.01,232.77,92.09,61.85,1742.0,Other,Dinner,Keto,29.51,293.55,265.68,267.59,Baked,59.33,22.17,1.97,Jumping Jacks,5.01,25.01,Strengthens triceps and chest,335.22,"Rear Deltoids, Upper Back",Bench or Sturdy Surface,Intermediate,Legs,Middle,Decline cable crossovers,22.29466455769453,1856.09,0.5016351577779095,1.5935282920920577,0.7597652491822205,0.8572571885897217,-245.9300000000001,44.44583822269833,1280.5404,6.080296694587763e+19,Low
58.81,Male,122.7,1.89,177.94,153.45,50.91,0.66,653.4,Strength,33.65237730971645,3.11,3.04,1.0,34.35,2.0,0.01,175.62,70.99,46.74,3221.0,Other,Lunch,Low-Carb,47.95,1935.7,224.47,368.24,Boiled,48.62,58.11,2.74,Russian Twists,5.0,21.01,Improves balance and leg strength,340.3,"Core, Obliques",Step or Box,Beginner,Back,Anterior,Wrist extension,34.34954228605022,1407.1,0.4992395707483476,0.578565607171964,0.807210895064158,0.862369337979094,2567.6,81.40853304097793,449.196,6.87503805623443e+19,Medium
41.94,Male,53.17,1.72,183.26,141.88,74.04,1.38,1671.32,HIIT,22.918179403746223,1.59,3.01,1.01,17.97,3.0,-0.0,308.19,123.2,82.55,1470.0,Other,Dinner,Keto,22.13,2384.91,30.77,229.13,Raw,52.47,31.73,4.75,Box Jumps,4.01,21.9,Improves unilateral leg strength and balance,334.41,Shoulders,Parallel Bars or Chair,Advanced,Legs,Grip Strength,Donkey kicks,17.97255273120606,2468.51,0.4993943715034576,2.317096106827158,0.6211316608679729,0.7742005893266397,-201.31999999999996,40.98440401102814,922.9716,5.961337082279789e+19,Low
51.69,Female,43.71,1.62,179.14,121.14,60.9,1.41,1709.2,HIIT,22.15527963362172,1.6,3.01,1.02,16.66,2.0,1.0,239.57,95.49,63.86,1260.0,Other,Snack,Balanced,13.31,2132.1,243.87,399.68,Raw,38.88,100.13,2.99,Prone Cobras,3.99,25.05,Builds lower body power,330.08,"Full Body, Core, Shoulders",Resistance Band,Beginner,Chest,Lower,Cable crossovers,16.655235482395973,1914.98,0.5004125369455555,2.1846259437199724,0.5094722598105549,0.6762308808752931,-449.2000000000001,34.025927272143946,930.8256,5.359416671328335e+19,Low
18.6,Male,58.71,1.77,180.9,135.95,52.8,1.4,924.0,Yoga,23.37813193142319,2.68,1.99,1.0,18.74,3.0,1.04,210.0,84.73,56.22,1589.0,Other,Breakfast,Paleo,11.19,629.08,14.63,233.14,Roasted,33.53,75.06,1.57,Windshield Wipers,4.01,18.0,Improves core stability and upper body strength,345.14,"Upper Chest, Triceps",Resistance Band,Intermediate,Shoulders,Upper,Plate pinch,18.739825720578377,1684.9,0.498545907769007,1.4431953670584228,0.649102263856362,0.7515201768933112,665.0,44.98469874306144,966.392,7.715629227828303e+19,Medium
35.76,Female,48.45,1.68,193.96,143.64,56.08,1.23,1079.45,Cardio,20.869839325638853,1.62,2.98,1.0,17.17,1.96,1.04,274.6,110.37,73.28,1373.0,Other,Snack,Keto,44.78,117.59,97.7,138.38,Fried,57.06,23.32,1.98,Seated Rows,4.99,22.03,Strengthens back and improves posture,332.2,Shoulders,Dumbbells or Barbell,Advanced,Abs,Lats,Dumbbell rows,17.166241496598644,2199.4,0.4994089297081022,2.278018575851393,0.6350449666376559,0.7405650649618477,293.54999999999995,38.33856284672798,817.212,5.6470969691447935e+19,Low
36.97,Female,75.04,1.82,189.42,126.78,59.91,1.22,1172.18,Cardio,26.23369282443736,3.19,3.99,2.01,22.65,3.01,0.01,271.91,108.79,73.17,2031.0,Other,Snack,Paleo,19.55,1056.76,286.14,217.63,Raw,20.93,23.86,3.81,Inverted Rows,4.99,21.93,Improves hip power and cardiovascular fitness,337.0,Quadriceps,Parallel Bars or Chair,Intermediate,Shoulders,Lateral,Leg curls,22.654268808114963,2181.33,0.4986132313771874,1.4497601279317698,0.5163307852675469,0.669306303452645,858.8199999999999,55.35423690454221,822.28,6.34906219333499e+19,Low
40.99,Female,82.08,1.66,176.89,139.34,73.84,1.97,1540.15,Yoga,29.776224993805457,3.5,5.01,3.03,29.79,3.98,1.98,264.32,105.71,70.6,2362.0,Other,Breakfast,Vegan,45.47,642.48,81.8,215.27,Baked,28.51,4.66,3.09,Plyometric Push-ups,4.02,14.91,Improves core stability and upper body strength,346.17,"Core, Lower Back",Barbell,Beginner,Shoulders,Triceps,Bicycle crunches,29.786616344897663,2115.52,0.4997731054303433,1.2878898635477585,0.6356137797185833,0.787721182655888,821.8499999999999,57.63967452508448,1363.9098,7.90572853352649e+19,Medium
29.7,Male,107.37,1.66,194.17,140.4,64.01,1.07,1410.05,HIIT,35.0,2.79,3.03,1.98,38.96,2.98,1.98,297.95,118.59,79.19,2882.0,Other,Dinner,Vegetarian,6.59,2314.71,86.07,358.87,Roasted,42.96,24.95,1.72,Inverted Rows,4.01,16.96,Targets obliques and improves core rotation,368.81,"Back, Biceps",Cable Machine or Resistance Band,Intermediate,Chest,Quads,Crunches,38.964290898533896,2378.87,0.5009941695006452,1.1044984632578934,0.5868930547019054,0.7230777154040274,1471.95,69.79050000000001,789.2534,1.3264554768146285e+20,Very High
18.0,Male,52.48,1.74,186.89,164.67,57.84,1.2,1054.08,Cardio,22.37314824317924,2.21,1.96,1.0,17.33,4.0,0.01,297.55,120.01,79.52,1346.0,Other,Snack,Low-Carb,31.17,1721.2,99.43,259.89,Steamed,9.61,78.03,3.6,Plyo Squats,4.0,25.13,Targets upper chest,332.62,Lower Abs,Bench or Sturdy Surface,Beginner,Arms,Anterior,Bird dog,17.333861804729818,2385.92,0.4988432135193133,2.286775914634146,0.8278186749321969,0.8811065332548558,291.9200000000001,40.73857180197953,798.288,5.70567189998971e+19,Low
19.89,Female,129.06,1.92,166.65,145.0,57.04,0.63,415.42,Yoga,35.0,2.01,2.0,1.0,35.01,2.98,0.01,203.85,81.82,54.55,3491.0,Other,Breakfast,Vegetarian,3.81,1248.42,8.16,444.03,Grilled,25.9,82.45,4.82,Leg Raises,4.0,21.03,Improves cardiovascular fitness,344.63,"Triceps, Chest",Resistance Band,Advanced,Shoulders,Upper,Preacher curls,35.009765625,1633.63,0.4991338307939986,0.633968696730203,0.8024815254082657,0.8700870087008701,3075.58,83.88900000000001,434.2338,7.622996847769497e+19,Medium
57.39,Male,112.45,1.61,195.02,165.14,60.98,1.24,1339.2,Strength,35.0,2.7,2.98,2.0,43.38,3.0,0.01,168.83,68.08,44.79,3055.0,Other,Lunch,Low-Carb,34.16,758.75,176.6,261.67,Fried,10.85,116.45,1.76,Box Jumps,4.0,9.98,Targets abdominal muscles,278.7,"Glutes, Hamstrings",Barbell,Intermediate,Shoulders,Posterior,Triceps dips,43.381813973226336,1350.75,0.4999592818804368,0.6054246331702979,0.7770814682184422,0.8467849451338323,1715.8,73.0925,691.1759999999999,1.3463400430674967e+19,Low
35.05,Male,59.08,1.66,197.0,161.0,59.14,1.3,858.0,Yoga,23.55679952098452,3.17,3.02,1.0,21.44,3.0,-0.01,234.23,93.34,62.53,1571.0,Other,Dinner,Vegan,10.3,1193.64,51.76,391.28,Boiled,32.76,100.47,2.7,Decline Push-ups,4.0,16.94,Targets obliques and improves core rotation,332.93,"Upper Chest, Triceps",Resistance Band or Cable Machine,Advanced,Chest,Quads,Military press,21.43997677456815,1873.05,0.5002108859880943,1.579891672308734,0.7388655157406063,0.817258883248731,713.0,45.162642843002345,865.618,5.749247258611934e+19,Low
25.85,Male,125.44,1.76,175.98,162.91,66.13,1.14,1231.2,Strength,35.0,3.09,3.99,2.0,40.5,2.98,-0.0,164.85,65.74,43.8,3492.0,Other,Lunch,Vegan,18.75,351.42,113.61,452.75,Boiled,58.34,30.43,1.13,Leg Press,4.98,24.0,Advanced core exercise,340.53,"Lower Back, Glutes",Barbell,Intermediate,Chest,Wrist Flexors,Chest flyes,40.49586776859504,1316.56,0.5008507018290089,0.5240752551020408,0.8810195721438325,0.9257301966132516,2260.8,81.536,776.4083999999999,6.913082596759977e+19,Medium
22.87,Female,80.35,1.8,177.73,126.16,58.71,1.55,1809.32,Strength,26.677205888446995,3.5,4.0,2.97,24.8,3.01,-0.02,219.07,86.54,57.35,2296.0,Other,Snack,Low-Carb,18.62,145.62,61.21,249.06,Baked,7.44,51.41,3.39,Renegade Rows,5.0,17.09,Strengthens back and legs,363.82,"Quadriceps, Hamstrings, Glutes",Cable Machine or Resistance Band,Advanced,Arms,Lateral,Leg raises,24.79938271604938,1738.59,0.5040176234764953,1.0770379589296828,0.5667114770626785,0.7098407697068587,486.68000000000006,58.91486506863284,1127.842,1.1867565972516513e+20,Very High
18.07,Male,54.27,1.68,176.26,158.05,71.03,1.28,922.37,Yoga,23.83073310883772,2.22,4.02,2.01,19.23,4.0,-0.02,253.67,102.05,67.92,1719.0,Other,Dinner,Vegan,19.07,1412.27,125.71,427.92,Grilled,31.23,110.35,4.3,Leg Press,3.99,18.96,Isolates and strengthens triceps,340.63,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Advanced,Shoulders,Wrist Extensors,Russian twists,19.228316326530617,2034.16,0.4988201518071342,1.880412751059517,0.8269504894041625,0.8966867128106207,796.63,41.33706114183377,872.0128,6.929681266623179e+19,Medium
31.9,Female,87.86,1.88,172.6,143.37,63.98,1.52,2175.27,HIIT,26.8292286513829,3.5,5.01,3.01,24.86,3.0,0.01,215.62,86.54,57.86,2381.0,Other,Breakfast,Low-Carb,41.37,2449.57,191.14,208.12,Steamed,27.08,90.16,1.12,Flutter Kicks,4.01,17.91,Strengthens core and improves mobility,336.62,"Quadriceps, Calves, Glutes","Bench, Barbell",Advanced,Chest,Upper,Bird dog,24.8585332729742,1729.38,0.498722085371636,0.9849760983382656,0.7308967041060579,0.8306488991888761,205.73,64.28783970689499,1023.3248,6.290825808208015e+19,Low
50.79,Male,58.04,1.78,176.83,122.58,72.12,1.08,1166.4,Strength,18.540148486815703,2.08,4.02,2.0,18.32,1.99,1.03,331.41,133.8,89.08,1717.0,Other,Snack,Keto,38.27,917.32,271.08,246.63,Steamed,58.33,112.56,2.04,Inverted Rows,5.0,20.04,Targets lower chest,345.27,"Legs, Core",Bench or Step,Intermediate,Forearms,Upper,Crunches,18.318394142153767,2662.5600000000004,0.4978817378763295,2.3053066850447967,0.4819023970967432,0.693208166035175,550.5999999999999,47.27929781825217,745.7832,7.739398867265108e+19,Medium
55.98,Female,59.33,1.56,181.81,154.82,57.03,1.26,1360.8,Strength,26.6221173432282,2.6,4.02,2.0,24.38,2.96,-0.03,304.69,121.57,80.53,1717.0,Other,Dinner,Paleo,9.66,1462.46,113.31,335.45,Fried,57.19,22.25,1.76,Bear Crawls,3.01,9.91,Builds back strength,174.66,"Upper Back, Rear Deltoids",Kettlebell,Intermediate,Chest,Triceps,Hyperextensions,24.379520052596973,2429.81,0.5015865438038365,2.0490476993089497,0.7836993107869851,0.8515483196743853,356.20000000000005,43.53509778026271,440.1432,2.9803992011226944e+17,Low
56.99,Male,75.86,1.67,185.83,152.87,65.25,1.06,761.93,Yoga,30.01471327445956,1.77,2.99,1.98,27.2,3.01,-0.03,274.2,109.76,72.99,1923.0,Other,Dinner,Keto,13.73,863.29,28.16,240.82,Grilled,15.63,38.01,1.74,Wall Angels,4.99,15.15,Improves core stability,361.64,"Glutes, Hamstrings",Low Bar or TRX,Intermediate,Abs,Lower Chest,Barbell curls,27.200688443472337,2192.75,0.5001938205449777,1.446875823886106,0.7266545032343672,0.8226335898401764,1161.0700000000002,53.09083850999498,766.6768,1.1298980374181046e+20,Very High
21.47,Male,97.2,1.88,194.31,135.03,71.12,0.52,343.51,Yoga,31.1908169088674,2.2,1.98,1.01,27.5,4.01,0.02,260.16,103.63,69.86,2584.0,Other,Lunch,Balanced,3.24,1799.62,214.26,406.1,Raw,57.73,106.38,2.19,Bird Dogs,5.0,16.82,Strengthens lower body,360.85,"Full Body, Core, Shoulders",Cable Machine or Resistance Band,Advanced,Shoulders,Quads,Decline dumbbell flyes,27.50113173381621,2083.9,0.4993713709870915,1.0661522633744855,0.5187921097491679,0.6949204878801915,2240.49,66.88252596458089,375.2840000000001,1.1098918784962791e+20,Very High
38.67,Male,127.84,1.82,180.07,161.29,69.87,1.26,906.44,Yoga,35.0,3.0,3.02,1.99,38.59,3.03,0.01,252.39,101.46,67.2,3641.0,Other,Breakfast,Vegan,43.41,471.32,235.44,325.65,Fried,56.01,103.81,2.31,Kettlebell Swings,5.0,18.14,Improves coordination and cardiovascular health,345.86,"Biceps, Forearms",None or Dumbbells,Intermediate,Legs,Triceps,Incline dumbbell flyes,38.594372660306725,2020.2,0.4997326997326997,0.7936483103879849,0.8295825771324864,0.895707224968068,2734.56,83.096,871.5672000000001,7.848086354405587e+19,Medium
52.96,Female,61.38,1.63,170.04,123.98,73.82,0.53,465.98,Cardio,20.393164206769143,3.4,3.0,1.0,23.1,3.0,0.05,229.37,92.06,61.38,1627.0,Other,Breakfast,Keto,2.85,2374.55,86.15,241.09,Grilled,53.47,94.99,2.09,Squats,4.99,17.05,Builds chest strength,365.08,"Core, Shoulders, Hips",Dumbbells or Barbell,Intermediate,Forearms,Lats,Hammer curls,23.102111483307617,1838.14,0.4991349951581489,1.4998370804822418,0.5213053419247559,0.7291225593977888,1161.02,48.862675809885104,386.9848,1.2207523900927328e+20,Very High
30.98,Female,58.04,1.74,190.87,130.59,69.91,1.18,1131.86,Cardio,20.99542568610297,1.81,3.03,1.99,19.17,2.99,0.01,309.69,123.66,82.5,1466.0,Other,Dinner,Paleo,42.78,918.42,224.11,327.44,Steamed,38.85,84.1,2.71,Glute Bridges,5.02,18.96,Advanced core exercise,368.58,"Quadriceps, Hamstrings, Glutes",Dumbbells,Intermediate,Abs,Wrist Flexors,Hyperextensions,19.170299907517503,2475.9,0.5003271537622682,2.1305995864920746,0.5016534391534392,0.6841829517472625,334.1400000000001,45.85425493178583,869.8487999999999,1.3197126209194497e+20,Very High
52.21,Female,48.11,1.87,178.94,128.64,67.28,1.01,727.81,Yoga,20.88868270968397,2.78,2.97,2.01,13.76,2.0,0.01,257.75,102.34,67.99,1239.0,Other,Snack,Keto,17.36,2014.99,85.51,107.16,Boiled,39.28,28.75,1.4,Dragon Flags,3.99,16.88,Builds back strength,325.44,"Full Body, Core, Shoulders",Dumbbells or Barbell,Intermediate,Shoulders,Lateral,Dumbbell rows,13.757899854156536,2052.27,0.5023705457858859,2.127208480565371,0.5495253447967041,0.7189001900078238,511.19000000000005,38.06045474837104,657.3888,4.7742589550483235e+19,Low
31.0,Male,49.58,1.62,181.77,156.91,51.82,0.56,554.9,Strength,23.02450294637492,3.21,2.0,1.01,18.89,2.02,0.02,195.73,78.02,52.46,1499.0,Other,Breakfast,Vegetarian,13.08,828.2,234.34,287.09,Roasted,38.87,11.64,2.89,Dragon Flags,4.01,21.11,Improves coordination and cardiovascular health,352.24,"Full Body, Core, Shoulders",Parallel Bars or Chair,Advanced,Forearms,Middle,Cable crossovers,18.8919372046944,1567.14,0.4995852316959557,1.5736183945139168,0.8086956521739129,0.8632337569455906,944.1,38.16445143918731,394.50880000000006,9.11184485612308e+19,High
57.22,Male,64.56,1.56,177.1,144.03,72.81,1.52,1184.69,Yoga,31.30972374480088,2.7,5.01,2.99,26.53,2.0,2.99,371.06,147.84,99.12,1984.0,Other,Dinner,Vegan,20.39,550.81,248.02,391.79,Baked,42.53,33.14,2.48,Push Ups,4.0,14.94,Improves posture and strengthens upper back,362.82,"Chest, Triceps, Shoulders",Bench or Step,Beginner,Arms,Anterior,Crunches,26.52859960552268,2967.68,0.5001347854216088,2.2899628252788102,0.6829034423242881,0.8132693393562959,799.31,44.34644235035656,1102.9728,1.1603702880826206e+20,Very High
37.06,Male,74.43,1.69,174.17,130.75,65.99,0.54,475.2,Cardio,32.8032038331698,1.62,1.99,1.0,26.06,2.0,0.97,322.55,128.37,86.02,2101.0,Other,Breakfast,Keto,29.69,762.9,26.84,162.29,Raw,43.51,63.02,1.6,Shoulder Press,4.97,21.04,Builds chest strength,359.11,"Quadriceps, Glutes",Resistance Band,Advanced,Arms,Wrist Extensors,Wrist curl,26.06001190434509,2577.86,0.5004926566997432,1.724707779121322,0.5986319097799964,0.7507033358213241,1625.8,50.01457538697172,387.8388000000001,1.0669209506388764e+20,High
32.16,Male,85.45,1.6,175.99,144.9,60.04,1.99,2069.6,Cardio,29.33962938551572,3.5,5.01,3.0,33.38,2.98,0.0,200.57,79.59,53.17,2260.0,Other,Lunch,Paleo,46.84,1252.65,91.17,193.34,Boiled,49.55,84.08,2.24,Leg Press,4.0,21.86,Combines lower body and upper body strength,341.65,"Lower Abs, Hip Flexors",Wall,Beginner,Abs,Wrist Flexors,Dumbbell rows,33.37890624999999,1599.1699999999998,0.5016852492230345,0.9314218841427736,0.731867184131091,0.8233422353542815,190.4000000000001,60.37928669007682,1359.7669999999998,7.100996836582697e+19,Medium
50.09,Female,70.87,1.55,160.0,142.98,57.85,0.74,894.59,HIIT,27.36464059366674,2.7,2.04,1.0,29.5,4.0,-0.01,294.95,117.96,78.37,1921.0,Other,Lunch,Balanced,40.27,877.78,78.54,201.12,Baked,54.8,79.01,3.9,Frog Jumps,5.02,24.06,Builds shoulder width,340.0,"Upper Chest, Triceps",Dumbbells,Beginner,Abs,Upper,Dumbbell flyes,29.498439125910508,2356.97,0.5005579197019903,1.6644560462819245,0.8333822809593734,0.8936249999999999,1026.41,51.47667921126838,503.2,6.82569104839259e+19,Medium
37.06,Male,55.17,1.56,169.83,149.79,61.97,1.32,1306.8,Strength,21.68586813206136,2.37,2.98,1.0,22.67,2.98,-0.02,205.45,81.78,54.36,1459.0,Other,Dinner,Low-Carb,0.38,339.86,128.14,220.51,Grilled,54.71,66.95,1.41,Box Jumps,5.02,21.07,Strengthens lower abs and hip flexors,343.77,"Quadriceps, Calves, Glutes",Low Bar or TRX,Advanced,Back,Anterior,Bent-over rows,22.670118343195263,1638.16,0.5016603994725789,1.4823273518216422,0.8142035972557017,0.881999646705529,152.20000000000005,43.20590655154175,907.5528,7.469003226957606e+19,Medium
21.1,Female,66.83,1.61,161.23,151.52,74.24,1.31,1254.46,Cardio,27.770818336813537,2.1,3.02,1.97,25.78,3.01,0.0,233.24,93.81,62.15,1985.0,Other,Dinner,Balanced,38.61,1764.86,-1.64,400.33,Steamed,14.97,104.97,3.28,Deadlifts,5.0,18.04,Improves shoulder health and posture,349.89,"Upper Back, Rear Deltoids",Box or Platform,Beginner,Arms,Lats,Incline cable crossovers,25.78218432930828,1867.55,0.4995635993681561,1.403710908274727,0.8883779744798255,0.9397754760280346,730.54,48.27076210550751,916.7118,8.626995548677933e+19,High
21.8,Female,106.81,1.82,170.46,129.36,50.12,1.0,1323.3,HIIT,30.30289713007705,2.29,3.99,2.03,32.25,2.01,0.01,206.0,81.84,55.3,2763.0,Other,Snack,Paleo,3.61,2341.33,3.05,412.2,Boiled,37.78,102.29,2.31,Step-ups,4.01,16.09,Improves balance and coordination,372.42,"Chest, Triceps",Resistance Band,Intermediate,Legs,Lower,Dumbbell flyes,32.245501750996254,1649.0600000000002,0.4996786047809054,0.7662203913491247,0.6584676749210571,0.7588877155931011,1439.7,74.4434755753647,744.84,1.4363251414342835e+20,Very High
51.72,Male,57.81,1.56,165.74,151.25,67.94,1.66,1942.2,Strength,25.05968710752275,2.71,4.01,3.0,23.75,3.0,0.02,295.4,117.96,79.41,1643.0,Other,Lunch,Balanced,15.85,1600.92,20.28,428.08,Raw,39.02,112.24,3.61,Lateral Raises,3.99,21.92,Improves posture and back strength,352.51,Shoulders,Cable Machine or Resistance Band,Advanced,Forearms,Wrist Extensors,Crunches,23.754930966469427,2368.13,0.4989590943064781,2.040477426050856,0.851840490797546,0.9125739109448532,-299.20000000000005,43.3229948831411,1170.3331999999998,9.169054232441186e+19,High
46.84,Male,98.29,1.9,198.94,148.02,64.2,0.77,931.7,HIIT,28.112030349974848,2.99,2.99,1.0,27.23,3.01,0.04,236.53,95.19,63.0,2595.0,Other,Lunch,Vegetarian,32.84,1228.02,241.1,185.49,Fried,42.22,94.74,4.29,Plank,5.0,17.01,Improves core stability and upper body strength,346.31,"Chest, Triceps",Step or Box,Advanced,Legs,Wrist Extensors,Close-grip bench press,27.227146814404435,1893.88,0.4995670264219485,0.968460677586733,0.6220869823363515,0.7440434301799538,1663.3,70.65868536900973,533.3174,7.931882085297493e+19,Medium
47.43,Female,88.62,1.6,185.8,125.9,59.63,1.86,2176.2,Strength,34.62143882098109,3.5,5.0,3.0,34.62,2.99,1.02,311.33,125.89,83.82,2544.0,Other,Dinner,Vegetarian,16.65,574.67,77.16,214.09,Steamed,54.25,83.6,1.31,Box Jumps,4.97,16.02,Builds calf muscles,344.68,"Quadriceps, Calves, Glutes",Bench or Sturdy Surface,Intermediate,Back,Lower Chest,Hyperextensions,34.61718749999999,2503.26,0.4974792870097393,1.4205596930715414,0.5252437187921059,0.6776103336921421,367.8000000000002,57.93848091684655,1282.2096,7.632035076910039e+19,Medium
44.59,Female,40.97,1.58,194.94,168.16,70.86,1.47,1292.42,Cardio,21.10940615890112,2.6,2.01,1.0,16.41,3.0,-0.01,219.63,88.83,58.4,1327.0,Other,Dinner,Low-Carb,25.6,791.07,135.38,260.72,Raw,42.24,110.25,2.09,Tricep Dips,4.0,25.0,Builds back strength,338.75,"Lower Abs, Hip Flexors",Dumbbells,Intermediate,Shoulders,Lower,Bent-over lateral raises,16.41163275116167,1759.44,0.499317964806984,2.168171833048572,0.7841715022566086,0.862624397250436,34.57999999999993,32.32147629669821,995.925,6.6234094163945734e+19,Medium
30.48,Female,58.15,1.56,161.04,124.23,49.83,1.81,2586.31,HIIT,29.591534780145462,2.7,5.0,2.99,23.89,3.0,-0.03,310.48,124.65,83.52,1651.0,Other,Dinner,Vegetarian,44.38,1600.95,203.07,501.08,Steamed,14.62,117.78,2.59,Glute Bridges,4.99,22.81,Improves balance and leg strength,357.5,Shoulders,Bench or Step,Beginner,Arms,Lower Chest,Close-grip bench press,23.89464168310322,2492.2,0.4983227670331435,2.1435941530524505,0.6690045859185326,0.7714232488822653,-935.31,40.94252252534541,1294.15,1.028468636502986e+20,High
52.09,Female,84.94,1.82,173.63,154.03,56.89,1.78,2547.36,HIIT,24.701745620646133,3.5,3.97,3.01,25.64,3.02,1.0,337.68,134.63,90.49,2276.0,Other,Breakfast,Vegan,35.27,1422.79,146.13,409.45,Roasted,53.58,63.27,4.69,Flutter Kicks,4.0,21.97,Strengthens triceps and chest,356.48,"Upper Back, Rear Deltoids",Wall,Beginner,Abs,Lower Chest,Bent-over lateral raises,25.64303828040092,2703.65,0.4995912932517152,1.5850011773016246,0.8321055336645538,0.8871162817485458,-271.3600000000001,63.958337269823176,1269.0688,1.004742044964599e+20,High
42.97,Female,62.08,1.58,165.11,148.84,50.03,1.87,2676.16,HIIT,25.495840487161324,2.71,5.0,3.01,24.87,4.01,1.98,340.65,135.68,90.72,1895.0,Other,Dinner,Vegan,31.04,445.51,175.77,481.6,Raw,23.44,107.27,1.28,Bench Press,3.99,17.96,Strengthens lower body,367.47,"Obliques, Core",Barbell,Beginner,Abs,Triceps,Standing calf raises,24.86780964589008,2721.8,0.5006245866705856,2.1855670103092786,0.8586200903719151,0.901459632971958,-781.1599999999999,46.252182225570245,1374.3378000000002,1.2875922554480286e+20,Very High
38.23,Male,85.39,1.8,167.79,148.82,68.04,1.72,1341.6,Yoga,29.160486131862783,3.49,4.0,3.0,26.35,3.0,-0.03,210.98,84.74,56.64,2336.0,Other,Lunch,Keto,0.68,2186.77,263.5,194.11,Baked,59.96,35.7,3.81,Bird Dogs,5.0,22.0,Improves back strength and posture,353.97,"Glutes, Hamstrings, Core",Step or Box,Advanced,Abs,Wrist Extensors,Leg press,26.354938271604937,1692.64,0.4985820966064845,0.9923878674317836,0.8098245614035088,0.886942010846892,994.4,60.48986089200237,1217.6568,9.483905531758014e+19,High
18.0,Female,52.1,1.74,186.41,165.35,57.94,1.2,1453.32,HIIT,18.842637121787888,2.2,2.0,1.01,17.21,4.0,-0.01,298.03,118.85,79.52,1420.0,Other,Breakfast,Vegetarian,31.43,1729.26,98.7,266.31,Grilled,9.5,77.97,3.61,Wall Angels,4.01,25.04,Improves core stability,332.65,"Obliques, Core",Cable Machine or Resistance Band,Advanced,Shoulders,Posterior,Bicycle crunches,17.208349848064472,2383.2,0.5002181940248406,2.2811900191938577,0.8360706779792948,0.8870232283675769,-33.319999999999936,42.28298605954851,798.3599999999999,5.7098761594875265e+19,Low
47.63,Female,57.31,1.51,185.07,126.38,52.25,1.37,1806.89,HIIT,25.85172428227132,2.12,4.0,1.99,25.13,3.0,0.0,216.08,86.87,57.46,1632.0,Other,Lunch,Balanced,35.3,1698.01,56.27,133.59,Boiled,17.29,95.49,1.97,Bulgarian Split Squats,4.98,23.03,Full body workout,330.03,"Lower Back, Glutes",Parallel Bars or Chair,Advanced,Abs,Posterior,Plate pinch,25.13486250603044,1728.94,0.499913241639386,1.5157913104170302,0.5581237765396777,0.6828767493380883,-174.8900000000001,42.49437681383032,904.2822,5.352790054496525e+19,Low
51.84,Female,85.64,1.74,182.25,144.97,55.81,1.84,1915.07,Cardio,27.72108106231181,3.51,3.99,3.01,28.29,3.0,0.01,253.26,101.84,67.94,2313.0,Other,Lunch,Paleo,5.63,842.97,295.48,375.72,Raw,35.63,53.62,2.15,Incline Push-ups,4.99,24.01,Improves hip power and cardiovascular fitness,340.12,"Core, Obliques",Bench or Step,Intermediate,Legs,Lower Chest,Barbell hip thrusts,28.28643149689523,2031.86,0.4985776579095016,1.1891639420831388,0.7051565960139197,0.795445816186557,397.93000000000006,61.89966617823616,1251.6416000000002,6.845392408650047e+19,Medium
38.69,Male,55.64,1.6,192.07,136.83,71.83,1.45,1564.7,Strength,22.94556256935516,1.6,3.0,1.99,21.73,3.0,-0.0,231.51,91.6,61.51,1577.0,Other,Dinner,Low-Carb,22.44,690.9,19.26,162.32,Fried,15.18,24.98,2.4,Box Jumps,4.99,20.98,Improves core stability and upper body strength,355.02,"Back, Biceps",Wall,Intermediate,Shoulders,Wrist Flexors,Barbell hip thrusts,21.734375,1846.03,0.5016386515928776,1.6462976276060386,0.5405854956753162,0.7123965221013173,12.299999999999956,42.87308898641079,1029.558,9.716169030183343e+19,High
33.77,Female,51.66,1.78,170.97,129.96,52.9,1.38,1486.67,Strength,19.73975378197009,2.71,4.01,1.97,16.3,1.99,0.0,211.36,84.19,55.79,1575.0,Other,Lunch,Paleo,13.53,703.59,3.35,181.42,Fried,9.24,114.64,3.86,Pistol Squats,4.0,21.06,Targets abdominal muscles,358.96,"Upper Chest, Triceps",Resistance Band or Cable Machine,Beginner,Shoulders,Lateral,Barbell curls,16.30475950006312,1684.31,0.501950353557243,1.629694154084398,0.6526636740916406,0.7601333567292508,88.32999999999993,41.46244319623425,990.7296,1.0632858954074905e+20,High
33.73,Male,109.92,1.86,188.03,139.09,62.13,1.41,1394.63,Strength,30.67060404322309,3.61,2.01,1.0,31.77,3.02,-0.02,236.43,94.66,62.8,2976.0,Other,Snack,Vegan,23.29,2438.77,260.2,471.08,Roasted,25.2,81.13,1.97,Prone Cobras,4.0,20.0,Builds chest strength,358.3,"Triceps, Chest",Step or Box,Advanced,Back,Lateral,Incline dumbbell press,31.772459243843212,1889.56,0.5004974703105485,0.8611717612809315,0.6112787926926132,0.7397223847258416,1581.37,76.20687203568919,1010.406,1.0474204997594736e+20,High
28.74,Female,88.56,1.92,186.09,143.07,65.97,1.88,1467.53,Yoga,26.54683583130252,3.5,5.0,3.01,24.02,2.99,2.98,384.57,154.11,102.42,2501.0,Other,Lunch,Vegetarian,-0.25,1767.64,162.05,256.04,Roasted,26.84,98.1,3.58,Dips,3.98,22.06,Builds lower body power and endurance,372.81,"Core, Obliques",Dumbbells or Barbell,Beginner,Chest,Lower,Incline cable crossovers,24.0234375,3076.5,0.5000097513408094,1.7401761517615175,0.6418581418581418,0.7688215379655006,1033.47,65.0501221877985,1401.7656,1.4486597209990077e+20,Very High
26.07,Male,78.9,1.62,177.11,126.14,73.1,1.16,1531.2,HIIT,31.46694797935321,3.01,3.0,2.0,30.06,2.0,-0.0,206.73,81.94,54.47,2012.0,Other,Dinner,Low-Carb,18.6,1122.14,237.36,100.85,Grilled,16.76,119.87,4.07,Tricep Dips,4.99,16.92,Activates and strengthens glutes,354.93,"Chest, Triceps",Bench or Step,Advanced,Legs,Lower Chest,Russian twists,30.064014631915864,1644.91,0.5027144342243649,1.038529784537389,0.5099509662532449,0.7122127491389532,480.8,54.07257804429032,823.4376,9.696066925271894e+19,High
38.03,Female,77.04,1.58,199.3,129.85,52.78,0.73,724.01,Strength,30.65462530600329,2.29,1.99,1.02,30.86,3.98,-0.0,206.17,81.47,55.51,1979.0,Other,Lunch,Low-Carb,7.34,1831.38,280.75,188.56,Roasted,29.19,14.73,0.99,Rows,5.01,23.99,Targets obliques and improves core rotation,349.53,Core,Resistance Band,Beginner,Shoulders,Triceps,Incline dumbbell press,30.860439032206376,1650.15,0.4997606278217132,1.057502596053998,0.5260032760032759,0.651530356246864,1254.99,53.42367666425507,510.3138,8.55475809413268e+19,High
18.06,Male,125.88,1.67,171.82,152.75,59.95,1.45,1395.48,Cardio,35.0,2.22,3.0,2.03,45.14,3.0,-0.02,295.43,117.58,78.87,3148.0,Other,Breakfast,Vegetarian,11.48,1185.63,0.62,499.04,Steamed,43.2,21.8,1.63,Dead Bugs,5.0,23.9,Targets lower abs,366.18,"Glutes, Hamstrings",Wall,Intermediate,Chest,Posterior,Lateral raises,45.13607515507906,2361.87,0.5003323637626118,0.9340641881156656,0.8295342808617145,0.8890117564893494,1752.52,81.822,1061.922,1.2511272007243938e+20,Very High
35.43,Male,59.44,1.72,161.29,127.76,51.32,1.63,1697.81,Cardio,25.618054258119656,2.68,4.97,3.02,20.09,3.01,0.02,180.05,71.56,49.21,1705.0,Other,Breakfast,Low-Carb,31.93,103.11,147.37,491.95,Roasted,52.41,23.13,3.03,Tricep Extensions,4.98,15.01,Advanced core exercise,360.52,"Lower Back, Glutes",Parallel Bars or Chair,Advanced,Forearms,Quads,Decline cable crossovers,20.09194159004868,1449.33,0.4969192661436664,1.2039030955585466,0.6950986632718014,0.7921135842271685,7.190000000000055,44.21262854897368,1175.2951999999998,1.1016274029963525e+20,Very High
25.5,Male,127.67,1.73,166.81,159.85,62.0,1.31,863.03,Yoga,35.0,2.92,3.0,1.0,42.66,3.0,0.04,296.62,117.86,78.55,3199.0,Other,Snack,Vegan,3.37,2357.2,118.7,375.49,Raw,46.51,29.25,2.51,Zottman Curls,2.99,9.98,Activates and strengthens glutes,129.64,"Chest, Triceps, Shoulders","Bench, Barbell",Advanced,Arms,Middle,Russian twists,42.657623041197496,2364.87,0.5017104534287298,0.9231612751625284,0.9335941226982156,0.9582758827408429,2335.9700000000003,82.9855,339.6568,2.6354273327443052e+16,Low
26.27,Male,73.18,1.67,163.37,121.53,50.14,1.37,903.38,Yoga,28.762227367090645,1.9,1.99,1.0,26.24,1.99,1.05,183.66,72.83,49.35,1985.0,Other,Lunch,Vegan,33.9,359.01,241.86,399.55,Raw,50.22,85.65,3.7,Reverse Lunges,5.0,14.89,Targets biceps and forearms,350.69,"Back, Biceps",Bench or Chair,Beginner,Chest,Triceps,Leg press,26.239736096668945,1470.11,0.4997177081987061,0.9952172724788192,0.6304866201536695,0.7438942278264064,1081.62,52.13180201276308,960.8906,8.789443512925594e+19,High
42.99,Male,68.93,1.52,172.96,136.88,67.87,1.42,1532.32,Strength,28.77897273562108,2.58,3.99,1.99,29.83,1.99,-0.0,286.94,115.03,75.83,1828.0,Other,Breakfast,Keto,42.63,473.17,162.53,322.3,Baked,11.67,61.92,5.01,Deadlift,4.99,20.91,Builds lower body power,347.08,"Obliques, Core",Dumbbells or Barbell,Beginner,Chest,Lateral,Bicep Curls,29.834660664819943,2290.3500000000004,0.5011286484598423,1.6687944291310024,0.6566752307545912,0.7913968547641073,295.68000000000006,49.09265409333639,985.7072,8.077088927513413e+19,Medium
52.79,Male,53.17,1.74,173.06,156.08,54.24,1.37,1315.2,Cardio,22.314571939415405,1.79,3.01,2.0,17.56,4.01,0.04,288.75,115.59,76.85,1367.0,Other,Lunch,Keto,35.81,1093.74,229.45,362.87,Roasted,31.04,83.21,1.6,Bulgarian Split Squats,5.01,19.95,Builds unilateral leg strength,358.06,"Back, Core, Shoulders",Dumbbells or Barbell,Intermediate,Abs,Anterior,Dumbbell curls,17.561765094464263,2309.01,0.5002143775903959,2.1739702839947337,0.8570947651910453,0.9018837397434416,51.79999999999996,41.30534209981283,981.0844,1.041703011781599e+20,High
32.83,Female,81.65,1.99,184.17,136.23,51.07,1.6,2288.0,HIIT,22.46980129639721,3.49,4.05,3.0,20.62,2.02,-0.04,194.45,76.82,51.66,2188.0,Other,Snack,Balanced,24.85,1183.3,39.15,372.52,Steamed,38.88,52.32,1.89,Flutter Kicks,5.0,15.04,Builds explosive upper body power,336.98,"Lower Back, Glutes",Dumbbells,Advanced,Shoulders,Triceps,Decline dumbbell press,20.61816620792404,1550.02,0.5017999767744932,0.9408450704225352,0.6398196844477836,0.7396970190584786,-100.0,63.30340724149168,1078.336,6.345985362749118e+19,Low
30.77,Male,48.4,1.65,162.44,166.29,60.12,1.11,976.8,Cardio,20.51620118559643,2.5,2.01,1.0,17.78,4.01,0.01,244.09,97.06,64.8,1233.0,Other,Lunch,Low-Carb,1.61,1944.49,301.16,350.55,Raw,14.9,107.41,1.22,Prone Cobras,3.99,15.08,Strengthens back and legs,334.57,"Obliques, Core",Cable Machine,Intermediate,Forearms,Upper,Barbell curls,17.77777777777778,1947.8,0.5012629633432591,2.0053719008264466,1.0376270523846756,1.0237010588524993,256.20000000000005,38.470158626171326,742.7454,5.98467197531519e+19,Low
20.24,Male,44.73,1.61,176.96,122.17,68.99,1.09,960.07,Cardio,19.053076469955457,2.5,2.0,1.01,17.26,3.01,0.01,183.59,73.86,49.05,1040.0,Other,Snack,Keto,40.32,139.41,270.17,164.3,Raw,36.26,78.14,3.6,Thrusters,4.99,24.0,Improves core stability and upper body strength,340.1,"Core, Shoulders, Hips",Bench or Step,Beginner,Forearms,Lower Chest,Decline dumbbell flyes,17.256278692951657,1471.25,0.4991401869158878,1.6512407780013414,0.492544225247754,0.690382007233273,79.92999999999995,36.20755889498892,741.4180000000001,6.842105385868252e+19,Medium
40.94,Male,62.51,1.79,180.98,161.87,72.79,1.99,2326.51,Strength,21.565489243714,2.69,5.01,2.99,19.51,2.0,-0.01,155.27,62.83,41.6,1789.0,Other,Breakfast,Low-Carb,6.19,1321.85,297.74,150.63,Boiled,47.34,58.62,2.29,Step-ups,5.0,21.99,Builds shoulder width,348.55,"Core, Shoulders, Legs",Cable Machine,Advanced,Arms,Upper,Barbell hip thrusts,19.509378608657656,1246.8000000000002,0.4981392364452999,1.0051191809310511,0.8233663000277291,0.8944082219029728,-537.5100000000002,49.02941267375438,1387.229,8.360795059940154e+19,Medium
29.62,Female,86.63,1.65,182.82,127.67,70.91,1.66,1940.71,Strength,29.992201212258063,3.49,3.97,2.99,31.82,3.0,-0.03,194.43,78.02,51.56,2322.0,Other,Snack,Vegetarian,35.1,225.31,260.16,156.41,Baked,28.16,104.38,4.11,Calf Raises,5.03,16.92,Strengthens back and improves posture,349.37,"Core, Obliques","Bench, Barbell",Beginner,Forearms,Lower,Triceps dips,31.82001836547291,1553.84,0.5005148535241725,0.9006117972988572,0.5071932803145385,0.6983371622360792,381.29,60.64775608982084,1159.9084,8.522823389643203e+19,High
44.06,Male,61.66,1.55,195.92,128.66,65.93,1.4,1345.12,Cardio,24.733187404454053,2.58,4.0,2.01,25.66,2.99,0.0,235.9,94.43,62.4,1675.0,Other,Dinner,Paleo,11.21,2210.34,177.94,282.71,Steamed,9.56,84.15,4.31,Pull-ups,4.99,15.85,Improves back strength and posture,344.18,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Beginner,Legs,Grip Strength,Bicep Curls,25.664932362122784,1882.92,0.5011365326195484,1.5314628608498215,0.4825755827371336,0.6566966108615762,329.8800000000001,46.40951664641363,963.704,7.542074697836231e+19,Medium
20.81,Female,60.18,1.7,178.63,123.2,51.93,1.99,2845.7,HIIT,25.90677513274866,2.71,4.99,3.0,20.82,3.99,4.01,390.53,156.66,104.59,1851.0,Other,Breakfast,Vegetarian,37.98,2146.93,93.03,372.23,Steamed,52.9,40.59,4.09,Superman,4.0,24.97,Full body workout,368.17,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Beginner,Arms,Posterior,Fat grip dumbbell curl,20.823529411764707,3130.07,0.4990687109233979,2.6031904287138583,0.5625098658247831,0.6896937804400157,-994.6999999999998,44.58930272511186,1465.3166,1.3077673517270919e+20,Very High
53.14,Male,78.12,1.65,163.75,126.09,50.27,1.24,816.91,Yoga,28.06958499596648,1.64,3.01,1.0,28.69,2.99,2.02,319.38,127.23,84.79,2019.0,Other,Dinner,Balanced,33.68,651.07,239.41,216.79,Steamed,15.41,49.4,3.53,Face Pulls,5.02,15.96,Improves lower back strength,341.13,Triceps,Bench or Chair,Intermediate,Back,Quads,Barbell curls,28.69421487603306,2549.55,0.5010766605871624,1.6286482334869432,0.6681353542474445,0.7700152671755726,1202.09,56.19204020115099,846.0024,7.01320056834122e+19,Medium
34.06,Male,52.04,1.78,170.85,129.82,53.23,1.38,1821.6,HIIT,19.08998671041633,2.71,4.02,2.0,16.42,2.01,-0.01,210.95,84.42,56.91,1362.0,Other,Lunch,Paleo,13.33,717.91,2.79,182.71,Steamed,8.91,112.65,3.92,Scissors Kicks,4.01,20.98,Builds chest strength,361.41,Triceps,Low Bar or TRX,Advanced,Legs,Posterior,Leg press,16.42469385178639,1693.67,0.4982080334421699,1.6222136817832438,0.6511647678966163,0.7598478197249049,-459.5999999999999,42.10557091589934,997.4916,1.1240410511876124e+20,Very High
18.03,Female,82.63,1.84,190.22,147.83,65.97,1.73,1797.82,Cardio,26.84532755557288,3.51,5.03,2.99,24.41,3.98,1.0,269.17,108.51,71.49,2290.0,Other,Lunch,Paleo,47.95,710.03,7.24,170.77,Boiled,42.82,17.78,4.54,Pull-ups,4.0,21.08,Targets lower chest,343.77,Full Core,Bench or Step,Advanced,Abs,Lateral,Plank,24.406309073724007,2154.13,0.4998212735535924,1.3132034370083503,0.6588329979879277,0.7771527704762907,492.18000000000006,60.44770584083013,1189.4442,7.469003226957606e+19,Medium
44.1,Male,78.55,1.79,198.38,165.15,52.9,1.41,930.6,Yoga,26.12689272331097,2.2,2.97,1.0,24.52,2.01,0.02,208.84,83.61,56.15,1945.0,Other,Snack,Low-Carb,29.41,1711.76,140.44,480.85,Steamed,54.76,109.91,4.23,Jumping Jacks,5.01,18.03,Builds upper body strength,360.7,"Core, Obliques",Resistance Band,Beginner,Arms,Lower Chest,Incline dumbbell flyes,24.515464561031177,1675.15,0.4986777303525058,1.064417568427753,0.7715837228485015,0.832493194878516,1014.4,58.02732576583923,1017.174,1.106128575587857e+20,Very High
38.0,Female,59.31,1.72,196.01,148.1,67.94,1.07,1412.4,HIIT,22.42205760220299,1.68,3.01,2.0,20.05,1.99,-0.01,243.94,98.13,65.02,1677.0,Other,Dinner,Keto,7.55,420.86,207.91,349.54,Grilled,15.01,44.46,4.08,Pistol Squats,4.98,25.06,Builds explosive upper body power,330.34,"Back, Biceps",Bench or Sturdy Surface,Advanced,Forearms,Posterior,Decline cable crossovers,20.04799891833424,1953.46,0.4995034451690845,1.654527061203844,0.625907706722886,0.7555736952196317,264.5999999999999,46.01147763613341,706.9276,5.393991311751143e+19,Low
27.34,Female,76.64,1.7,196.33,150.14,55.71,0.96,949.54,Strength,25.58373346705832,2.09,2.98,1.0,26.52,3.01,4.01,422.55,169.37,112.97,2324.0,Other,Snack,Paleo,36.76,1233.47,150.26,106.24,Grilled,24.98,97.68,1.03,Deadlift,5.0,18.12,Strengthens back and legs,351.85,"Rear Deltoids, Upper Back",Bench or Chair,Advanced,Arms,Posterior,Decline dumbbell flyes,26.51903114186852,3384.4100000000003,0.4994075776871005,2.2099425887265136,0.6715260987057315,0.7647328477563285,1374.46,57.03262667084651,675.552,9.029762370673895e+19,High
55.64,Female,40.1,1.8,195.95,165.25,71.98,1.24,1189.41,Cardio,14.48029231837737,2.1,4.0,1.99,12.38,4.01,-0.0,220.54,87.77,59.54,1313.0,Other,Dinner,Low-Carb,44.02,210.95,298.3,121.32,Boiled,43.77,46.57,1.59,Russian Twists,5.01,25.02,Builds chest strength,349.03,"Triceps, Chest",Bench or Chair,Intermediate,Legs,Posterior,Bicep Curls,12.376543209876544,1769.1,0.4986490305805212,2.188778054862843,0.7523594418004357,0.843327379433529,123.58999999999992,34.29340278033067,865.5944,8.455309432618806e+19,High
36.41,Female,121.64,1.94,195.32,132.17,53.96,1.5,1437.6,Cardio,34.12924105971516,3.4,3.04,1.98,32.32,3.0,0.02,207.07,83.69,55.1,3173.0,Other,Lunch,Low-Carb,35.07,321.58,132.15,162.41,Raw,13.33,84.46,1.61,Bear Crawls,4.02,23.01,Improves flexibility,375.93,"Rear Deltoids, Upper Back",Resistance Band,Intermediate,Forearms,Grip Strength,Barbell curls,32.320119034966524,1658.94,0.4992826744788841,0.6880138112463006,0.5532682512733446,0.6766844153184517,1735.4,80.12519117496247,1127.79,1.5507315840556876e+20,Very High
29.76,Male,85.68,1.65,183.06,128.37,70.75,1.67,1738.14,Cardio,30.88553957594248,3.5,3.98,3.01,31.47,3.01,-0.02,193.46,77.03,51.25,2390.0,Other,Snack,Paleo,34.71,204.08,257.01,153.55,Raw,28.44,103.83,4.09,Superman,5.0,17.05,Improves posture and strengthens upper back,347.18,"Back, Hamstrings, Glutes",None or Dumbbells,Intermediate,Chest,Posterior,Incline dumbbell flyes,31.47107438016529,1543.21,0.5014482798841376,0.8990429505135387,0.5130442525153593,0.7012454932808915,651.8599999999999,59.21726969133248,1159.5812,8.09611712227484e+19,Medium
35.96,Female,55.77,1.95,183.23,127.8,63.86,1.07,1153.67,Strength,20.96012375178093,3.38,4.0,1.98,14.67,3.01,-0.01,284.12,113.83,76.08,1592.0,Other,Lunch,Balanced,47.76,806.81,4.35,479.6,Baked,45.25,99.15,2.18,Lateral Raises,5.02,24.06,Strengthens lower body,344.61,"Lower Back, Glutes",Resistance Band or Cable Machine,Beginner,Forearms,Wrist Extensors,Standing calf raises,14.666666666666668,2276.52,0.4992181048266653,2.041061502599964,0.535645472061657,0.6974840364569121,438.3299999999999,44.080538983631776,737.4654,7.619384188091867e+19,Medium
41.83,Male,50.17,1.64,176.88,149.93,61.82,0.63,416.18,Yoga,20.853359918880663,2.41,3.0,1.01,18.65,3.03,0.01,207.13,83.46,55.1,1494.0,Other,Lunch,Vegetarian,33.88,2211.73,56.53,105.64,Raw,45.91,9.38,1.08,Squats,4.01,21.02,Improves shoulder health and posture,364.41,Core,Wall,Beginner,Back,Quads,Leg raises,18.65333135038668,1658.26,0.4996321445370448,1.6635439505680685,0.7657743785850861,0.8476368159203981,1077.82,39.70786932869757,459.1566,1.2025703442117039e+20,Very High
38.51,Male,56.79,1.6,179.59,142.25,52.96,1.21,1161.6,Cardio,24.73233152001217,1.88,4.01,2.0,22.18,4.01,-0.01,191.12,76.17,50.94,1720.0,Other,Breakfast,Vegetarian,35.0,357.58,155.92,146.56,Grilled,11.01,117.73,2.87,Lateral Raises,4.01,18.96,Improves core stability and upper body strength,329.71,"Legs, Core",Bench or Chair,Advanced,Arms,Middle,Decline dumbbell flyes,22.18359375,1527.62,0.5004385907490082,1.341257263602747,0.705125167811735,0.7920819644746366,558.4000000000001,42.74450892978509,797.8982,5.310549781612238e+19,Low
20.74,Female,54.96,1.55,163.15,161.23,53.09,1.35,1779.03,HIIT,21.732977536341167,1.7,4.04,1.98,22.88,1.99,-0.01,272.07,108.73,72.41,1536.0,Other,Snack,Vegetarian,14.44,193.55,32.79,185.45,Roasted,43.91,68.17,3.11,Shoulder Press,4.98,21.04,Builds unilateral leg strength,361.9,"Core, Shoulders, Hips",None or Dumbbell,Advanced,Arms,Lower Chest,Hammer curls,22.876170655567115,2174.89,0.5003839274629981,1.9783478893740905,0.9825549700163546,0.9882316886300948,-243.03,43.015555546026896,977.13,1.1365512265813703e+20,Very High
54.3,Male,46.64,1.5,175.14,165.11,58.01,1.38,1362.47,Strength,21.128241610854584,1.99,1.98,1.0,20.73,2.0,1.0,287.5,115.12,76.87,1386.0,Other,Snack,Vegan,13.15,433.88,197.19,320.62,Raw,41.71,67.48,1.91,Decline Push-ups,5.01,21.07,Targets lower chest,346.51,Calves,Bench or Sturdy Surface,Advanced,Shoulders,Anterior,Hyperextensions,20.72888888888889,2302.31,0.4994983299381925,2.468267581475129,0.9143686502177072,0.9427315290624644,23.529999999999973,36.78578811269743,956.3676,7.96937606082291e+19,Medium
45.61,Female,92.85,1.91,175.15,142.67,54.97,1.03,1359.6,HIIT,24.864266159586165,3.71,3.01,2.0,25.45,3.01,1.98,245.79,97.39,64.9,2430.0,Other,Snack,Low-Carb,20.35,422.72,71.03,362.29,Steamed,40.66,113.92,4.18,Push Ups,4.01,15.94,Improves shoulder health and posture,361.18,"Lower Abs, Hip Flexors",Step or Box,Intermediate,Forearms,Upper,Incline dumbbell press,25.45160494503988,1956.82,0.5024274077329545,1.0488960689283793,0.729738725245465,0.8145589494718811,1070.4,69.76352887082425,744.0308,1.1182107360975145e+20,Very High
42.13,Male,63.04,1.98,172.48,127.89,68.67,1.36,1198.98,Cardio,20.231530574656777,2.97,1.99,1.02,16.08,2.0,2.05,216.05,86.05,58.23,1751.0,Other,Dinner,Balanced,38.79,1200.52,107.6,429.46,Steamed,44.91,52.73,3.49,Bicycle Crunches,3.99,16.91,Improves back strength and posture,349.5,"Core, Lower Back",Bench or Chair,Beginner,Abs,Upper,Preacher curls,16.079991837567594,1732.47,0.4988253764855957,1.3650063451776648,0.5704652730950776,0.7414772727272728,552.02,50.28604312573637,950.64,8.548762347722018e+19,High
47.04,Male,61.75,1.54,190.07,131.08,60.9,1.96,2038.4,Cardio,26.60992038603448,2.71,3.99,3.0,26.04,3.01,0.01,226.78,90.35,60.77,1648.0,Other,Lunch,Vegetarian,23.23,1386.52,8.69,259.77,Raw,7.8,103.54,1.52,Push Ups,4.0,17.06,Improves coordination and cardiovascular health,350.53,"Back, Core, Shoulders",Dumbbells,Advanced,Abs,Lats,Barbell hip thrusts,26.03727441389779,1815.45,0.4996667492908094,1.463157894736842,0.5433150112255168,0.6896406587046878,-390.4000000000001,45.31837416162371,1374.0775999999998,8.756740778201793e+19,High
53.9,Male,116.69,2.0,184.19,123.71,64.96,1.12,739.87,Yoga,26.808616059469475,3.11,2.99,1.01,29.17,3.01,0.02,307.25,122.49,81.96,2969.0,Other,Breakfast,Paleo,1.25,2375.31,112.59,465.84,Fried,21.47,58.77,1.51,Flutter Kicks,4.98,18.99,Improves posture and back strength,362.48,"Shoulders, Upper Back",Bench or Step,Intermediate,Shoulders,Wrist Extensors,Wrist extension,29.1725,2456.6,0.5002849466742653,1.0497043448453167,0.4927451144846095,0.671643411694446,2229.13,85.40702592020507,811.9552000000001,1.1515170322792851e+20,Very High
51.96,Female,80.28,1.51,190.05,141.91,53.98,0.76,667.58,Cardio,34.74326059656458,2.6,3.0,1.0,35.21,2.0,0.0,182.0,72.34,48.03,2125.0,Other,Lunch,Vegan,16.45,123.25,284.63,337.26,Grilled,43.59,107.41,3.61,Shoulder Press,5.0,18.91,Improves posture and back strength,340.62,"Triceps, Chest",Dumbbells,Intermediate,Arms,Upper,Skull crushers,35.20898206219025,1449.63,0.5021971123666038,0.901096163428002,0.6462115087822444,0.7466982373059721,1457.42,52.38811039307795,517.7424,6.928019826636561e+19,Medium
28.57,Female,95.12,1.87,173.66,140.85,52.04,0.65,642.92,Strength,29.811979925363275,2.49,2.0,1.0,27.2,2.99,0.01,268.69,107.63,72.45,2232.0,Other,Lunch,Vegan,27.02,193.04,153.31,410.73,Grilled,12.8,29.34,1.38,Mountain Climbers,3.99,15.99,Improves shoulder mobility and posture,336.13,Core,None or Dumbbells,Intermediate,Legs,Wrist Extensors,Lateral raises,27.201235379907917,2157.33,0.4981898921351856,1.1315180824222035,0.7302252918927807,0.811067603362893,1589.08,66.76284469499446,436.969,6.216424070592125e+19,Low
43.21,Female,95.58,1.77,198.42,151.18,50.0,1.08,712.15,Yoga,33.949059052287616,3.41,2.97,1.0,30.51,3.0,0.02,207.26,81.83,55.17,2421.0,Other,Lunch,Vegetarian,47.98,1590.4,113.07,497.49,Raw,30.1,36.02,2.01,Kettlebell Swings,5.0,21.95,Improves hip power and cardiovascular fitness,369.51,"Core, Lower Back",None or Dumbbell,Beginner,Arms,Anterior,Towel pull-up,30.508474576271183,1652.89,0.501569977433465,0.8561414521866499,0.681714054709608,0.7619191613748615,1708.85,63.13148935782349,798.1416,1.3471636915706803e+20,Very High
20.72,Male,96.95,1.72,161.41,151.3,61.83,1.27,838.2,Yoga,33.826102953107,2.82,3.01,1.0,32.77,4.0,-0.06,194.01,77.57,51.47,2596.0,Other,Lunch,Balanced,6.17,1401.57,179.29,386.28,Steamed,54.19,67.05,1.71,Bench Press,4.01,14.96,Strengthens core and improves mobility,342.02,"Quadriceps, Calves, Glutes",Box or Platform,Advanced,Shoulders,Lower,Towel pull-up,32.77109248242294,1549.55,0.5008163660417541,0.8001031459515213,0.8984735890741115,0.9373644755591352,1757.8,64.15559318696278,868.7307999999999,7.1640533866190406e+19,Medium
24.86,Male,75.63,1.96,179.86,119.89,58.97,0.67,810.7,HIIT,25.089686270609537,2.32,2.98,1.0,19.69,2.01,-0.03,243.15,97.29,64.58,2085.0,Other,Dinner,Vegetarian,45.87,368.57,70.09,176.34,Baked,27.67,101.92,2.61,Zottman Curls,4.99,18.0,Targets biceps and forearms,333.2,"Quadriceps, Glutes",None or Dumbbells,Advanced,Back,Wrist Flexors,Wrist curl,19.687109537692628,1942.98,0.5005712874038848,1.28639428798096,0.5039291918272809,0.6665740020015567,1274.3,56.654670273538,446.488,5.787437761378521e+19,Low
31.04,Female,66.84,1.67,183.83,136.57,71.12,1.01,1332.09,HIIT,24.19271620691676,1.51,3.99,1.99,23.97,2.0,-0.0,191.4,77.55,51.22,2030.0,Other,Breakfast,Paleo,0.25,1328.73,4.69,362.55,Baked,5.92,53.11,3.21,Dragon Flags,4.99,15.98,Builds calf muscles,330.07,"Core, Shoulders, Hips",None or Dumbbells,Intermediate,Forearms,Quads,Triceps dips,23.966438380723584,1536.78,0.4981845156756335,1.1602333931777378,0.5806938159879335,0.7429146494043409,697.9100000000001,50.66958848729684,666.7414,5.358090772094137e+19,Low
53.91,Female,116.75,1.62,172.04,143.16,55.96,1.05,1383.69,HIIT,35.0,2.31,4.0,1.98,44.49,3.0,0.02,252.56,100.49,67.16,3052.0,Other,Breakfast,Vegetarian,31.75,1300.09,40.44,238.77,Grilled,54.46,37.44,4.4,Turkish Get-ups,5.01,19.1,Targets upper chest,357.64,"Core, Lower Back",Kettlebell,Advanced,Shoulders,Wrist Extensors,Barbell squats,44.4863587867703,2016.64,0.500952078705173,0.8607280513918629,0.7512060647829083,0.8321320623110905,1668.31,75.8875,751.044,1.0317633143344814e+20,High
32.08,Female,97.26,1.96,188.74,137.29,50.07,1.36,1470.02,Strength,25.34551850312826,3.4,3.0,2.01,25.32,3.0,0.98,277.44,110.48,73.94,2568.0,Other,Dinner,Paleo,12.05,181.46,212.53,407.26,Steamed,6.9,7.16,4.38,Burpees,5.02,18.97,Targets biceps and forearms,372.5,"Lower Back, Glutes",Resistance Band or Cable Machine,Advanced,Abs,Lower,Military press,25.31757600999584,2217.1400000000003,0.5005367274957828,1.1359243265473986,0.6289752650176678,0.7274027763060293,1097.98,72.60894870385745,1013.2,1.4388477674360924e+20,Very High
18.0,Female,62.87,1.85,160.87,121.4,52.87,0.88,581.86,Yoga,19.416114629216192,2.99,3.03,1.02,18.37,1.99,-0.01,270.93,108.01,71.6,1822.0,Other,Lunch,Keto,31.29,222.1,2.76,154.82,Grilled,44.03,25.78,1.71,Wall Angels,4.01,16.94,Improves hip power and cardiovascular fitness,365.56,"Biceps, Forearms",Wall,Advanced,Chest,Lats,Barbell hip thrusts,18.36961285609934,2160.16,0.5016850603658989,1.7179895021472882,0.634537037037037,0.7546466090632188,1240.14,50.663088732611776,643.3856,1.2339262871422968e+20,Very High
18.63,Male,48.47,1.52,185.91,135.75,55.96,0.97,1171.57,HIIT,21.312414097727792,1.61,1.97,1.0,20.98,2.99,-0.0,175.32,70.79,47.25,1453.0,Other,Breakfast,Balanced,9.26,2027.14,170.12,241.79,Grilled,19.46,64.65,4.25,Box Jumps,4.03,15.01,Builds unilateral leg strength,365.25,"Back, Biceps",Dumbbells or Barbell,Advanced,Abs,Wrist Flexors,Bird dog,20.979051246537395,1409.69,0.4974710752009306,1.4604910253765218,0.6140053866871874,0.7301920284008391,281.43000000000006,38.13987288683133,708.585,1.225403953044062e+20,Very High
18.09,Male,66.67,1.75,169.81,122.29,61.01,0.95,943.06,Strength,20.05986737827921,1.69,1.96,1.03,21.77,2.0,0.02,203.36,81.46,54.06,1695.0,Other,Snack,Balanced,0.65,1723.54,48.72,298.5,Roasted,28.38,11.13,3.25,Dips,4.0,14.96,Improves unilateral leg strength and balance,366.1,"Shoulders, Upper Back",Box or Platform,Intermediate,Back,Wrist Extensors,Incline dumbbell press,21.769795918367347,1625.82,0.5003259893469142,1.221838908054597,0.5632352941176471,0.720157823449738,751.94,53.29608641890125,695.59,1.2488959656989988e+20,Very High
26.42,Female,43.25,1.6,185.84,136.1,60.88,1.08,1067.26,Strength,20.4204432363821,2.01,2.98,1.0,16.89,2.0,-0.0,211.36,83.82,56.39,1292.0,Other,Lunch,Balanced,34.55,1335.02,266.57,134.61,Grilled,31.9,115.28,1.39,Shoulder Press,3.0,4.91,Improves posture and strengthens upper back,299.38,"Core, Shoulders, Legs",Resistance Band,Advanced,Abs,Triceps,Bird dog,16.894531249999996,1688.23,0.5007848456667634,1.9380346820809249,0.6019526248399487,0.7323504089539389,224.74,34.41815830026474,646.6608,2.4150224981926945e+19,Low
18.14,Female,52.11,1.74,187.09,165.51,57.95,1.2,1184.76,Strength,19.30046303757765,2.19,2.0,1.0,17.21,4.0,-0.02,297.62,118.85,79.57,1391.0,Other,Snack,Paleo,30.81,1723.64,98.86,261.69,Raw,10.16,77.49,3.6,Jumping Jacks,3.98,24.95,Strengthens shoulders,331.96,"Biceps, Forearms",Bench or Step,Advanced,Forearms,Middle,Hyperextensions,17.211652794292508,2382.01,0.4997795979026116,2.280752254845519,0.8328945330648908,0.8846544443850552,206.24,42.052528711118285,796.704,5.613863170770727e+19,Low
30.91,Female,86.9,1.69,185.15,129.73,65.05,1.73,1346.29,Yoga,33.28753854264347,3.5,4.01,2.97,30.43,2.99,3.98,290.05,116.85,78.16,2369.0,Other,Dinner,Vegan,29.89,1947.34,63.4,144.13,Baked,10.46,9.69,1.94,Bench Press,5.01,17.94,Strengthens lower abs,342.48,"Back, Biceps",Dumbbells,Intermediate,Forearms,Wrist Flexors,Towel pull-up,30.426105528517915,2331.04,0.4977177568810488,1.3446490218642115,0.5385512073272272,0.7006751282743721,1022.71,57.97312900644283,1184.9808,7.243133135928417e+19,Medium
50.12,Female,55.69,1.6,196.11,139.63,60.91,1.88,2196.22,Strength,24.95434399414997,2.7,4.99,2.98,21.75,3.98,0.02,213.22,85.64,57.21,1686.0,Other,Snack,Low-Carb,41.92,605.02,263.32,393.83,Fried,39.09,14.56,4.8,Pistol Squats,4.01,21.86,Improves shoulder mobility and posture,360.52,"Glutes, Hamstrings, Core",None or Dumbbells,Beginner,Back,Lower,Skull crushers,21.75390625,1710.33,0.4986640005145206,1.5377985275632968,0.5822485207100591,0.7119983682627097,-510.2199999999998,41.79292582965788,1355.5551999999998,1.1016274029963525e+20,Very High
48.87,Female,105.5,1.64,197.67,154.95,59.0,1.2,1296.0,Strength,35.0,3.12,3.02,2.0,39.23,3.0,-0.0,255.41,101.49,67.93,2841.0,Other,Breakfast,Low-Carb,49.23,2280.28,16.45,354.92,Raw,9.76,88.95,1.11,Decline Push-ups,3.99,23.91,Builds unilateral leg strength and balance,365.08,"Shoulders, Upper Back",Low Bar or TRX,Beginner,Back,Lower Chest,Romanian deadlifts,39.22516359309935,2038.97,0.5010569061830238,0.961990521327014,0.691930482440326,0.7838822279556837,1545.0,68.575,876.1919999999999,1.2207523900927328e+20,Very High
51.86,Female,51.52,1.67,168.64,123.97,51.81,1.5,1485.0,Strength,22.87969397858747,1.51,2.0,1.0,18.47,2.95,0.0,284.09,112.26,74.86,1314.0,Other,Dinner,Vegetarian,29.87,1450.39,138.35,176.2,Fried,52.08,67.98,1.52,Dead Bugs,5.01,17.9,Full body workout,351.39,"Rear Deltoids, Upper Back",Dumbbells,Beginner,Abs,Triceps,Incline cable crossovers,18.473233174369824,2259.14,0.5030055684906646,2.1789596273291925,0.6176495763074553,0.7351162239089185,-171.0,39.73238166223174,1054.17,8.933782100372113e+19,High
54.13,Female,74.97,1.61,179.94,154.98,51.93,1.42,1021.55,Yoga,29.84327139555869,2.5,3.98,1.99,28.92,3.0,-0.02,237.79,95.46,63.5,1874.0,Other,Lunch,Balanced,30.21,2138.56,212.86,268.87,Roasted,14.48,55.99,4.8,Bird Dogs,4.99,24.01,Improves posture and strengthens upper back,368.09,Quadriceps,Resistance Band,Beginner,Forearms,Wrist Flexors,Preacher curls,28.92249527410208,1904.5,0.4994276713048044,1.2733093237294917,0.8050152331849073,0.8612870956985661,852.45,52.596499434749646,1045.3755999999998,1.3054476679059977e+20,Very High
38.73,Male,93.19,1.7,191.04,154.97,50.07,1.1,1452.0,HIIT,32.54810077720121,2.5,4.0,2.0,32.25,3.01,-0.0,205.0,81.28,53.95,2601.0,Other,Dinner,Keto,9.92,115.96,8.92,310.9,Steamed,26.89,104.09,4.89,Renegade Rows,4.03,16.98,Improves posture and strengthens upper back,350.75,Quadriceps,None or Dumbbells,Beginner,Forearms,Triceps,Leg raises,32.24567474048443,1630.6699999999998,0.5028607872837546,0.872196587616697,0.744129956728382,0.8111913735343383,1149.0,62.858424885726194,771.6500000000001,8.801734652753234e+19,High
41.39,Female,81.5,1.87,167.14,128.3,58.98,1.87,1940.31,Cardio,25.424705454194715,3.5,5.0,2.97,23.31,3.0,-0.02,316.43,126.21,84.1,2243.0,Other,Breakfast,Vegan,38.46,1213.45,153.1,410.79,Boiled,60.48,48.94,1.21,Calf Raises,5.01,18.98,Improves core stability,344.01,"Back, Core, Shoulders",Bench or Chair,Advanced,Forearms,Wrist Flexors,Fat grip dumbbell curl,23.30635705910949,2527.46,0.5007873517286129,1.5485889570552147,0.6409023668639056,0.7676199593155439,302.69000000000005,60.778865054831314,1286.5974,7.511700960753707e+19,Medium
40.83,Male,72.2,1.96,161.96,168.38,50.95,0.52,343.51,Yoga,18.525380536694414,2.53,2.04,1.01,18.79,2.0,2.0,271.5,108.56,72.25,1954.0,Other,Breakfast,Balanced,12.7,1583.3,190.01,393.43,Baked,30.54,87.81,3.83,Plyometric Push-ups,5.01,24.93,Strengthens core and improves mobility,337.81,"Legs, Shoulders, Core",Resistance Band,Intermediate,Chest,Anterior,Towel pull-up,18.79425239483549,2170.49,0.5003478477210216,1.503601108033241,1.057832627691199,1.0396394171400345,1610.49,58.82467525250664,351.3224,6.47477971554233e+19,Medium
53.01,Male,47.93,1.76,164.02,148.93,74.11,1.07,771.04,Yoga,20.075342192373835,1.5,3.98,2.01,15.47,3.99,0.02,296.71,118.54,78.89,1346.0,Other,Breakfast,Low-Carb,30.82,1710.53,152.88,272.23,Grilled,52.0,117.76,3.68,Push-ups,5.0,17.08,Strengthens triceps and chest,344.76,Shoulders,Bench or Sturdy Surface,Advanced,Forearms,Upper,Standing calf raises,15.473269628099176,2371.01,0.5005630511891556,2.473190068850407,0.8321654988321655,0.9079990245092062,574.96,38.30788848719522,737.7864000000001,7.646515812895646e+19,Medium
22.22,Female,110.16,1.92,171.75,143.27,55.0,1.16,1531.2,HIIT,34.41554884757402,3.3,3.01,2.0,29.88,2.01,1.02,327.88,131.47,87.46,2851.0,Other,Breakfast,Paleo,39.55,1288.29,211.06,124.43,Raw,35.4,11.48,1.22,Jumping Jacks,5.01,19.99,Improves core stability and upper body strength,346.62,"Quadriceps, Glutes",Cable Machine or Resistance Band,Intermediate,Shoulders,Anterior,Barbell hip thrusts,29.8828125,2624.54,0.4997142356374831,1.1934458968772694,0.7560599571734476,0.8341775836972344,1319.8,72.24783138951244,804.1583999999999,7.990063997349177e+19,Medium
30.77,Male,75.88,1.93,167.9,134.66,67.89,0.6,528.48,Cardio,25.58512613963562,3.39,2.0,1.01,20.37,3.01,-0.01,271.19,108.96,72.9,2114.0,Other,Breakfast,Paleo,4.58,1110.42,18.35,445.4,Steamed,28.35,25.66,1.4,Push-ups,4.01,17.08,Builds upper body strength,366.84,"Upper Back, Rear Deltoids",Cable Machine or Resistance Band,Beginner,Chest,Quads,Leg extensions,20.3710166715885,2176.7,0.4983507143841595,1.4359515023721665,0.6676332366763323,0.8020250148898154,1585.52,56.46600628524449,440.208,1.2696688294756308e+20,Very High
44.86,Male,78.8,1.96,166.23,167.01,62.03,1.27,838.2,Yoga,30.430014716697134,2.2,3.02,1.0,20.51,4.02,-0.03,220.01,88.26,59.14,2098.0,Other,Breakfast,Balanced,16.82,1944.82,125.09,116.97,Raw,9.15,63.49,3.33,Dead Bugs,3.99,21.03,Improves posture and strengthens upper back,354.51,"Triceps, Chest","Bench, Barbell",Advanced,Legs,Lower Chest,Dumbbell flyes,20.51228654727197,1765.34,0.4985102020007477,1.12005076142132,1.007485604606526,1.0046922938097815,1259.8,54.82114840324266,900.4553999999999,9.602739082352497e+19,High
54.95,Male,75.19,1.67,187.97,166.7,51.19,1.37,1207.79,Cardio,28.9644854249354,2.21,1.99,1.02,26.96,1.99,1.02,316.92,127.57,84.41,2112.0,Other,Breakfast,Vegan,44.69,155.16,145.02,379.96,Roasted,11.85,62.65,4.81,Resistance Band Pull-Aparts,2.99,12.08,Improves unilateral leg strength and balance,180.64,"Quadriceps, Glutes",Bench or Chair,Beginner,Forearms,Quads,Triceps dips,26.960450356771485,2537.65,0.4995487951451146,1.696635190849847,0.844494809182629,0.8868436452625419,904.21,53.41160340899108,494.9536,3.920759062270873e+17,Low
41.01,Female,78.19,1.72,171.7,132.66,62.2,1.0,1082.7,Strength,27.79361143049152,3.1,4.01,2.03,26.43,4.01,-0.01,273.17,109.29,73.65,2174.0,Other,Breakfast,Vegetarian,35.73,947.0,201.14,401.01,Raw,28.35,45.2,4.4,Superman,5.01,15.85,Builds lower body power and endurance,358.97,"Legs, Core",None or Dumbbells,Beginner,Chest,Grip Strength,Hammer curls,26.42982693347756,2192.69,0.4983285370937068,1.3977490727714543,0.6434703196347032,0.7726266744321492,1091.3,56.458175222498674,717.94,1.0635278937022646e+20,High
27.95,Female,102.12,1.84,168.95,135.96,64.18,1.08,1305.61,HIIT,29.24227393851545,2.69,3.02,1.0,30.16,2.99,0.03,215.62,84.77,57.2,2767.0,Other,Breakfast,Balanced,29.48,1127.91,216.92,114.7,Boiled,34.99,67.59,4.99,Zottman Curls,2.97,20.01,Strengthens lower body,189.12,"Biceps, Forearms",Bench or Step,Advanced,Chest,Quads,Pull-ups,30.16304347826087,1716.36,0.5025053019180125,0.8301018409714062,0.6851197861983394,0.8047351287363126,1461.39,72.25778985398803,408.4992,5.6976936480343994e+17,Low
52.22,Male,117.12,1.69,197.62,148.26,50.91,0.53,641.3,HIIT,35.0,2.38,2.02,1.0,41.01,1.97,-0.01,235.36,93.49,62.16,3053.0,Other,Lunch,Paleo,35.29,2048.48,296.32,418.32,Boiled,22.95,95.56,3.83,Flutter Kicks,4.01,16.99,Targets biceps and forearms,360.72,"Lower Abs, Hip Flexors",Bench or Sturdy Surface,Intermediate,Forearms,Lats,Bent-over rows,41.00696754315326,1874.84,0.5021441829702801,0.7982411202185792,0.6635539499693272,0.7502277097459771,2411.7,76.128,382.36320000000006,1.1066297011569805e+20,Very High
40.15,Female,72.16,1.6,172.9,130.0,66.92,0.87,862.08,Strength,26.46832806773769,1.9,2.97,1.01,28.19,4.01,0.05,180.8,71.8,48.25,1975.0,Other,Snack,Low-Carb,44.01,764.53,127.49,418.43,Boiled,43.95,100.49,1.59,Bird Dogs,4.02,17.98,Improves balance and coordination,358.03,"Rear Deltoids, Upper Back",Low Bar or TRX,Advanced,Abs,Lower Chest,Bent-over rows,28.187499999999996,1444.65,0.5006056830374139,0.9950110864745012,0.5952066427627853,0.7518796992481203,1112.92,53.06045446632048,622.9721999999999,1.0409902559424732e+20,High
57.07,Male,82.86,1.69,188.12,154.77,63.1,1.15,828.69,Yoga,27.65644657457,3.38,3.98,2.01,29.01,2.98,0.01,262.35,105.22,70.4,2172.0,Other,Dinner,Balanced,18.5,800.45,226.39,173.68,Steamed,35.11,110.6,4.43,Inverted Rows,3.99,14.93,Improves shoulder health and posture,337.54,"Chest, Triceps, Shoulders",None or Dumbbells,Advanced,Shoulders,Upper,Barbell rows,29.011589230068974,2103.88,0.4987927068083731,1.2698527636978034,0.7332426811710127,0.8227195407186902,1343.31,59.94386836831129,776.342,6.432633224332998e+19,Low
40.91,Female,71.4,1.96,162.14,167.67,50.85,0.5,495.0,Strength,23.233959535345384,2.51,1.99,1.0,18.59,2.01,2.01,269.72,108.65,71.62,1986.0,Other,Dinner,Balanced,12.68,1568.74,191.73,392.86,Boiled,29.82,88.82,3.79,Flutter Kicks,4.99,25.07,Strengthens lower abs,338.93,"Quadriceps, Calves, Glutes",Low Bar or TRX,Beginner,Arms,Middle,Leg press,18.586005830903797,2158.06,0.4999304931280873,1.5217086834733893,1.0496899991014468,1.0341063278648082,1491.0,54.8109528917634,338.93,6.652209598592732e+19,Medium
34.82,Female,86.31,1.85,185.01,135.48,55.19,1.79,2091.08,Strength,23.282727371329347,3.52,5.0,2.98,25.22,3.01,-0.03,166.32,65.19,43.94,2408.0,Other,Breakfast,Vegetarian,25.03,1069.17,66.63,240.1,Boiled,52.05,29.98,1.5,Lateral Raises,3.97,23.13,Builds upper body strength,354.07,"Glutes, Hamstrings",Cable Machine or Resistance Band,Beginner,Forearms,Anterior,Seated calf raises,25.218407596785973,1321.5,0.5034279228149829,0.7553006604101494,0.6184717300878139,0.7322847413653316,316.9200000000001,66.21467800580564,1267.5706,9.505813830432198e+19,High
26.87,Male,88.95,1.87,169.0,153.48,61.93,1.62,1263.6,Yoga,24.7991711180882,3.5,4.99,3.0,25.44,1.99,1.0,204.54,82.49,54.59,2336.0,Other,Breakfast,Vegetarian,35.7,410.42,120.45,254.04,Roasted,16.81,15.47,3.89,Pistol Squats,4.99,23.92,Builds upper body strength,361.42,"Chest, Triceps",Dumbbells or Barbell,Advanced,Arms,Lower,Bent-over rows,25.43681546512625,1639.4299999999998,0.4990514996065706,0.9273749297358066,0.8550480993742411,0.9081656804733728,1072.4,66.89113729046055,1171.0008,1.12429514740643e+20,Very High
46.44,Female,58.79,1.68,165.21,147.51,62.08,1.16,1252.8,Strength,20.87970950865033,2.5,4.0,2.0,20.83,1.99,0.06,247.89,99.36,66.52,1537.0,Other,Snack,Low-Carb,16.1,1308.18,51.29,125.97,Steamed,28.83,36.67,1.1,Bear Crawls,3.98,23.12,Activates and strengthens glutes,351.37,"Chest, Triceps",Cable Machine,Intermediate,Arms,Upper,Crunches,20.82979024943311,1987.68,0.4988529340738952,1.6900833475080796,0.8283719577232618,0.8928636281096785,284.20000000000005,46.51481877986448,815.1784,8.929629441503004e+19,High
54.17,Male,72.13,1.78,162.93,148.87,71.96,1.27,1260.73,Strength,29.015097378816723,1.77,2.0,1.03,22.77,4.02,0.04,234.19,95.0,62.72,1910.0,Other,Dinner,Low-Carb,26.0,2130.2,241.03,262.03,Raw,27.27,62.35,4.77,Lateral Raises,4.02,16.95,Improves balance and coordination,352.87,"Legs, Shoulders, Core",Bench or Sturdy Surface,Beginner,Back,Middle,Pull-ups,22.765433657366493,1881.24,0.4979481618506942,1.3170664078746708,0.8454435528196108,0.9137052722027864,649.27,51.20141026065949,896.2898,9.245823819456402e+19,High
44.15,Female,68.95,1.75,192.07,154.84,69.1,1.01,1219.88,HIIT,26.254036423957864,2.1,3.01,1.0,22.51,3.01,0.01,227.34,90.3,60.49,1764.0,Other,Breakfast,Balanced,46.44,2488.85,178.31,278.89,Steamed,35.38,107.46,3.85,Inverted Rows,4.02,18.87,Improves posture and back strength,349.03,Full Core,None or Dumbbells,Intermediate,Forearms,Anterior,Military press,22.51428571428572,1814.97,0.5010330749268583,1.3096446700507614,0.6972432300561113,0.8061644192221586,544.1199999999999,50.84784188568105,705.0405999999999,8.455309432618806e+19,High
46.06,Male,59.04,1.65,175.05,137.06,69.16,1.69,2418.56,HIIT,24.18567574119494,2.68,4.0,3.01,21.69,3.0,1.0,314.12,124.36,83.21,1721.0,Other,Snack,Vegan,13.87,1945.78,205.42,340.55,Grilled,60.3,59.77,3.78,Seated Rows,4.01,21.1,Builds shoulder width,367.01,"Quadriceps, Hamstrings, Glutes",Step or Box,Beginner,Chest,Quads,Plate pinch,21.685950413223143,2502.81,0.5020277208417738,2.106368563685637,0.6412314666162999,0.7829762924878606,-697.56,44.7607770423985,1240.4938,1.2744835973645104e+20,Very High
48.19,Male,73.94,1.61,171.33,120.83,63.03,1.36,1466.35,Strength,30.63621571609169,3.6,4.0,1.98,28.53,1.99,1.0,211.06,85.14,56.9,2122.0,Other,Snack,Balanced,18.51,1908.34,120.66,266.04,Raw,45.87,39.44,3.59,Bird Dogs,4.02,19.97,Improves balance and coordination,349.28,"Full Body, Core, Shoulders",Pull-up Bar,Advanced,Legs,Upper,Seated calf raises,28.525134061185906,1696.9,0.4975190052448582,1.1514741682445226,0.533702677746999,0.7052471837973501,655.6500000000001,51.2875820995218,950.0416,8.50490615091719e+19,High
51.81,Male,70.54,1.58,181.06,163.64,67.08,1.04,748.8,Yoga,28.528719380213765,2.01,2.98,2.0,28.26,3.0,2.01,303.9,121.92,81.65,2027.0,Other,Snack,Vegetarian,26.76,107.99,279.93,338.89,Roasted,43.06,22.29,4.5,Bicep Curls,3.99,15.93,Strengthens back and improves posture,352.76,"Quadriceps, Calves, Glutes",Kettlebell,Advanced,Forearms,Wrist Flexors,Barbell hip thrusts,28.25668963307162,2438.13,0.4985788288565416,1.7283810603912673,0.8471661695034215,0.903788799293052,1278.2,50.415841349197215,733.7408,9.222306800652124e+19,High
40.75,Female,76.79,1.79,172.08,131.89,56.01,1.4,1009.68,Yoga,28.19486508210643,2.02,4.03,2.02,23.97,2.98,0.02,287.91,117.01,78.41,1992.0,Other,Lunch,Balanced,22.9,827.58,84.1,392.68,Fried,6.23,35.79,4.82,Tricep Extensions,3.99,21.96,Improves cardiovascular fitness,331.68,"Glutes, Hamstrings, Core",Bench or Chair,Intermediate,Abs,Posterior,Decline dumbbell flyes,23.966168346805656,2325.37,0.4952502182448385,1.5237661153796067,0.6537434306883776,0.7664458391445838,982.32,55.13916310345048,928.704,5.5753075289464455e+19,Low
57.9,Male,75.36,1.69,175.1,161.93,52.94,1.28,1381.25,Strength,23.871617459921165,2.29,3.99,1.99,26.39,2.01,0.01,187.4,74.9,50.66,2103.0,Other,Dinner,Vegan,14.88,1779.99,137.13,450.9,Fried,30.21,62.45,1.6,Step-ups,4.0,15.93,Strengthens triceps and chest,332.61,"Core, Lower Back",None or Dumbbell,Beginner,Back,Anterior,Russian twists,26.38563075522566,1505.14,0.4980267616301474,0.993895966029724,0.8921905697445973,0.9247858366647632,721.75,57.37034908220341,851.4816000000001,5.7042710842308805e+19,Low
42.83,Male,66.27,1.83,178.21,136.04,59.04,1.12,806.4,Yoga,22.23596004404321,2.4,2.99,2.0,19.79,3.01,-0.01,227.69,91.73,61.18,1758.0,Other,Dinner,Vegan,38.76,252.56,127.16,446.46,Steamed,20.82,105.66,4.33,Bicep Curls,4.99,20.89,Builds explosive power,341.48,"Core, Obliques",Bench or Chair,Advanced,Arms,Middle,Barbell hip thrusts,19.788587297321502,1828.3,0.4981458185199365,1.3841859061415422,0.646135772425946,0.7633690589753661,951.6,51.53422927881256,764.9152000000001,7.072188649412288e+19,Medium
40.77,Female,66.73,1.74,164.03,148.58,56.88,1.35,1335.28,Strength,24.52417087442831,2.29,3.0,1.0,22.04,3.0,-0.01,187.62,74.67,49.84,1910.0,Other,Breakfast,Balanced,20.26,2409.59,157.6,136.27,Steamed,59.9,6.3,3.5,Kettlebell Swings,4.01,23.02,Isolates triceps,368.39,"Shoulders, Triceps",Parallel Bars or Chair,Beginner,Arms,Wrist Extensors,Leg curls,22.04056017968028,1497.7200000000005,0.5010816440990304,1.1189869623857336,0.8558096126924872,0.9058099128208256,574.72,50.365020775494,994.653,1.3141651518494625e+20,Very High
47.07,Female,67.23,1.75,198.58,145.92,56.08,1.14,821.48,Yoga,25.37350739852065,2.51,3.02,2.01,21.95,4.0,-0.02,235.22,94.75,62.41,2046.0,Other,Lunch,Vegetarian,25.86,2485.13,122.44,314.59,Roasted,46.86,50.52,3.81,Calf Raises,3.01,15.1,Improves hip power and cardiovascular fitness,199.97,Calves,Low Bar or TRX,Intermediate,Abs,Upper,Plank,21.95265306122449,1881.57,0.5000504897505806,1.409341067975606,0.6304561403508772,0.7348172021351596,1224.52,50.171390975974575,455.9316,8.977320182550828e+17,Low
25.84,Male,53.89,1.53,175.59,148.45,53.98,1.13,745.8,Yoga,26.23993823328805,1.71,2.97,1.0,23.02,2.99,-0.02,278.75,111.35,73.56,1233.0,Other,Breakfast,Low-Carb,30.96,1838.92,256.29,171.74,Fried,8.37,113.46,3.51,Plyometric Push-ups,5.0,17.9,Builds unilateral leg strength,364.05,"Lower Chest, Triceps",Wall,Advanced,Shoulders,Lateral,Standing calf raises,23.02106027596224,2222.44,0.5017008333183348,2.0662460567823344,0.7768275635227365,0.8454353892590694,487.2000000000001,39.74929728608107,822.7529999999999,1.1928994296989837e+20,Very High
52.06,Female,63.53,1.54,184.89,164.7,67.09,1.35,1784.97,HIIT,26.285248073216472,1.8,3.01,2.02,26.79,3.0,-0.01,179.44,71.99,48.37,1779.0,Other,Lunch,Balanced,43.99,1207.2,16.87,295.13,Grilled,7.84,15.6,4.87,Rows,5.01,17.17,Builds lower body power,358.53,"Legs, Shoulders, Core",Low Bar or TRX,Beginner,Arms,Wrist Flexors,Wrist curl,26.787822567043342,1441.05,0.498081260192221,1.133165433653392,0.8286078098471986,0.8907999350965439,-5.970000000000027,46.83098189908558,968.031,1.0529255924676346e+20,High
24.91,Male,59.73,1.51,185.1,161.1,53.85,1.62,1895.4,Strength,24.7621411982344,2.69,5.01,3.0,26.2,4.0,0.03,242.79,97.22,64.93,1713.0,Other,Breakfast,Vegan,3.64,104.37,272.4,413.55,Baked,51.04,117.98,2.86,Box Jumps,5.02,14.9,Strengthens core and improves mobility,327.7,"Back, Biceps",Low Bar or TRX,Intermediate,Chest,Triceps,Decline cable crossovers,26.196219464058597,1944.41,0.4994625619082394,1.6276577934036498,0.8171428571428572,0.8703403565640194,-182.4000000000001,44.93957306229459,1061.748,5.051856381197595e+19,Low
37.64,Female,49.96,1.51,179.04,144.91,65.26,1.25,1101.0,Cardio,28.65881315396108,2.48,3.04,1.01,21.91,2.0,-0.02,209.11,83.24,54.82,1207.0,Other,Snack,Vegan,1.23,2214.62,217.7,298.15,Raw,32.29,82.37,1.77,Tricep Extensions,4.01,16.96,Targets obliques and improves core rotation,351.88,Quadriceps,Parallel Bars or Chair,Advanced,Arms,Upper,Preacher curls,21.911319678961448,1662.7800000000002,0.5030370824763348,1.6661329063250598,0.7000351555633679,0.8093722073279714,106.0,35.642056948281045,879.7,9.036053278816644e+19,High
29.11,Female,85.87,1.72,186.79,139.74,50.96,1.79,1863.03,Cardio,28.721847766148567,3.5,3.98,3.01,29.03,2.01,4.02,432.5,171.54,114.89,2476.0,Other,Breakfast,Paleo,18.99,770.41,24.41,378.28,Steamed,13.49,86.57,4.43,Bench Press,4.01,16.92,Improves core stability and upper body strength,360.31,"Full Body, Core, Shoulders",Pull-up Bar,Intermediate,Abs,Lower Chest,Wrist extension,29.02582477014603,3450.17,0.5014245674850805,1.9976708978688715,0.6536111315615108,0.7481128540071739,612.97,61.20654932320823,1289.9098,1.0963963657301837e+20,High
56.66,Male,54.9,1.99,169.97,126.1,69.84,1.13,1486.63,HIIT,11.588880876093988,3.01,3.02,1.96,13.86,2.03,1.0,192.03,75.76,51.18,1277.0,Other,Lunch,Low-Carb,41.45,285.58,257.59,493.03,Roasted,40.98,74.43,4.4,Pull-ups,3.99,15.97,Improves coordination and cardiovascular health,331.23,"Back, Biceps",Kettlebell,Advanced,Arms,Lower Chest,Barbell hip thrusts,13.863286280649476,1531.7800000000002,0.5014558226377155,1.3799635701275046,0.5618695695595725,0.7418956286403483,-209.6300000000001,48.5377043990244,748.5798,5.5138300360015135e+19,Low
18.93,Male,71.85,1.94,199.19,147.88,62.17,1.18,1273.34,Strength,23.26860973336281,3.21,3.02,1.99,19.09,2.96,-0.03,191.51,75.67,50.65,2118.0,Other,Snack,Low-Carb,35.45,1598.19,179.35,202.91,Steamed,35.21,29.48,3.6,Seated Rows,4.01,16.92,Strengthens core and improves mobility,340.86,"Chest, Triceps",Box or Platform,Advanced,Shoulders,Wrist Flexors,Dumbbell flyes,19.09076416197258,1524.57,0.5024629895642706,1.0531663187195548,0.6255291198365203,0.742406747326673,844.6600000000001,55.131503906578814,804.4295999999999,6.9679910562203845e+19,Medium
23.03,Male,107.51,1.94,197.77,120.27,73.19,1.34,1177.06,Cardio,35.0,2.9,2.02,1.0,28.57,3.01,0.01,154.08,61.43,41.29,2808.0,Other,Snack,Vegetarian,1.56,706.56,290.15,298.7,Steamed,17.34,114.72,1.68,Box Jumps,5.01,15.06,Strengthens lower body,344.16,"Glutes, Hamstrings",Pull-up Bar,Beginner,Abs,Triceps,Hammer curl,28.565734934637053,1233.65,0.4995906456450371,0.5713887080271602,0.3779097768502166,0.6081306568235829,1630.94,69.8815,922.3488,7.538495729714171e+19,Medium
39.98,Female,58.97,1.98,198.08,138.29,74.13,1.44,1902.38,HIIT,19.84313266186733,2.49,2.99,2.01,15.04,3.0,1.01,353.33,141.56,93.78,1504.0,Other,Dinner,Balanced,10.73,1766.02,193.49,359.93,Boiled,56.07,110.67,1.93,Bench Press,4.99,16.98,Targets biceps and forearms,365.92,"Triceps, Chest",Bench or Step,Intermediate,Abs,Quads,Barbell squats,15.04183246607489,2823.58,0.5005418652915802,2.400542648804477,0.517628075837031,0.6981522617124394,-398.3800000000001,47.26850466929684,1053.8496,1.24388845518791e+20,Very High
51.33,Female,64.4,1.8,191.29,129.85,72.06,1.06,1017.6,Cardio,23.939321578888865,2.71,3.98,2.0,19.88,1.98,0.98,199.48,80.26,53.74,1938.0,Other,Breakfast,Vegetarian,45.43,592.71,40.19,230.0,Grilled,13.75,9.0,3.73,Frog Jumps,3.99,17.93,Builds upper body strength,337.94,"Glutes, Hamstrings, Core",Pull-up Bar,Beginner,Legs,Posterior,Dumbbell curls,19.876543209876544,1602.62,0.4978847137811832,1.2462732919254658,0.4846934496351589,0.6788122745569554,920.4,48.98307690319558,716.4328,6.495158792181255e+19,Medium
41.07,Male,94.16,2.0,178.55,136.38,68.93,1.18,778.8,Yoga,24.78957794200977,3.7,2.99,1.0,23.54,3.02,2.99,356.06,142.67,94.64,2522.0,Other,Dinner,Balanced,25.95,605.1,217.63,141.83,Steamed,44.36,9.63,2.26,Pull-ups,3.0,11.95,Builds unilateral leg strength,258.79,Full Core,"Bench, Barbell",Beginner,Abs,Middle,Hammer curl,23.54,2846.6800000000003,0.5003161577697528,1.5151869158878504,0.6153074256522532,0.763819658359003,1743.2,70.8181334098036,610.7444,7.352706090795662e+18,Low
30.82,Female,49.34,1.62,182.25,157.0,52.03,0.55,664.9,HIIT,22.03282478992079,3.18,2.02,1.0,18.8,2.0,0.01,196.55,78.6,52.34,1357.0,Other,Lunch,Balanced,12.69,848.37,234.67,287.67,Fried,39.08,12.58,2.87,Windshield Wipers,3.99,21.03,Targets obliques and improves core rotation,351.48,"Glutes, Hamstrings",Low Bar or TRX,Intermediate,Chest,Triceps,Triceps pushdowns,18.80048773052888,1571.66,0.5002354198745277,1.593027969193352,0.8060973736753186,0.8614540466392319,692.1,38.469004248653086,386.628,8.952490053478312e+19,High
51.82,Female,64.38,1.62,167.75,149.95,55.27,1.3,1246.96,Cardio,25.755448555136034,2.31,4.01,1.99,24.53,4.0,1.0,196.17,77.81,51.74,1898.0,Other,Snack,Vegetarian,20.17,1323.03,52.46,495.96,Roasted,31.71,49.8,1.37,Wall Angels,4.0,21.01,Strengthens shoulders,361.27,"Core, Obliques",Low Bar or TRX,Advanced,Forearms,Wrist Flexors,Hanging leg raises,24.531321444901685,1561.5800000000002,0.5024910667400965,1.208605156881019,0.8417496443812232,0.8938897168405364,651.04,47.79864222020342,939.302,1.120488994094833e+20,Very High
31.5,Female,49.29,1.51,194.78,130.57,60.19,1.47,1456.62,Strength,23.351939949406542,2.02,2.01,1.01,21.62,3.0,0.04,229.08,92.16,61.1,1342.0,Other,Dinner,Low-Carb,40.97,1992.04,265.38,197.9,Baked,22.05,73.97,3.64,Face Pulls,3.01,12.09,Builds chest strength,164.6,"Quadriceps, Glutes",Resistance Band,Advanced,Chest,Lateral,Bent-over lateral raises,21.61747291785448,1834.86,0.499395049213564,1.869750456482045,0.5229214651905787,0.6703460314200637,-114.61999999999988,37.77982879893752,483.924,1.838504061334958e+17,Low
40.52,Male,93.65,1.93,187.7,157.38,59.76,1.39,1222.09,Cardio,27.99855643989209,2.0,3.03,1.0,25.14,2.0,0.96,256.16,102.23,67.9,2519.0,Other,Dinner,Balanced,11.13,1566.78,250.83,363.79,Steamed,30.23,7.12,1.59,Tricep Dips,4.02,17.95,Strengthens shoulders,359.89,"Glutes, Hamstrings, Core",Dumbbells or Barbell,Intermediate,Shoulders,Quads,Hammer curls,25.141614539987653,2044.6600000000003,0.5011297721870629,1.0916177255739454,0.7630139127716118,0.8384656366542355,1296.91,67.42935189404106,1000.4942,1.085999672111377e+20,High
54.1,Male,72.17,1.86,159.93,146.83,69.85,1.14,1230.17,Strength,21.612196158056275,2.21,2.96,1.99,20.86,2.99,0.0,262.18,105.3,70.0,1857.0,Other,Lunch,Vegetarian,33.39,499.2,95.58,461.94,Roasted,44.03,52.59,1.5,Flutter Kicks,5.02,24.89,Improves lower back strength,330.39,"Biceps, Forearms",Bench or Chair,Advanced,Abs,Quads,Leg curls,20.860793155278063,2099.92,0.4994095013143357,1.4590550090065124,0.8545737122557727,0.918089164009254,626.8299999999999,56.57247803273079,753.2891999999999,5.4006626837429805e+19,Low
59.31,Female,87.2,1.76,193.61,123.51,60.08,1.13,1491.6,HIIT,32.67820274789912,3.11,3.01,2.0,28.15,2.99,-0.01,216.04,86.46,57.57,2345.0,Other,Lunch,Keto,17.05,306.88,193.43,271.34,Grilled,10.17,45.65,3.22,Prone Cobras,4.0,24.01,Advanced core exercise,357.92,"Lower Chest, Triceps",Cable Machine,Intermediate,Back,Lateral,Hammer curl,28.150826446280995,1728.13,0.5000549727161729,0.9915137614678898,0.4750243390998277,0.6379319250038737,853.4000000000001,58.70460720383197,808.8992,1.0383804795411341e+20,High
28.23,Female,52.67,1.61,168.4,164.09,70.04,1.32,1743.85,HIIT,24.725476640183324,2.03,3.01,2.01,20.32,2.99,0.02,241.12,96.3,64.4,1528.0,Other,Breakfast,Vegan,0.63,1479.48,207.78,360.98,Fried,58.02,31.26,1.42,Lunges,5.01,18.85,Targets biceps and forearms,365.94,Lower Abs,Kettlebell,Advanced,Arms,Quads,Dumbbell rows,20.31943212067436,1929.28,0.4999170675070492,1.8283652933358647,0.956181374542497,0.9744061757719716,-215.8499999999999,39.647091453615445,966.0816,1.2444439733764125e+20,Very High
40.18,Female,58.23,1.56,173.85,136.05,63.05,0.61,603.35,Strength,28.398163149704697,2.19,1.96,1.0,23.93,3.03,0.04,198.9,78.65,52.72,1582.0,Other,Lunch,Keto,22.09,297.46,161.24,381.2,Boiled,54.92,50.08,1.61,Zottman Curls,5.03,16.11,Activates and strengthens glutes,366.08,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Beginner,Back,Grip Strength,Barbell rows,23.927514792899405,1584.68,0.5020571976676679,1.3506783444959645,0.6588447653429604,0.7825711820534945,978.65,41.69374959792695,446.6176,1.2483387030872328e+20,Very High
39.89,Female,60.75,1.88,182.87,141.41,61.39,1.22,876.94,Yoga,22.25672468451574,2.97,2.99,1.98,17.19,2.98,3.0,283.92,114.66,75.86,1778.0,Other,Dinner,Paleo,16.88,1643.49,42.74,370.38,Fried,52.41,92.17,2.62,Flutter Kicks,4.98,25.0,Targets upper chest,340.12,"Glutes, Hamstrings",None or Dumbbell,Intermediate,Chest,Triceps,Dumbbell rows,17.18820733363513,2277.0600000000004,0.4987483860767832,1.8874074074074076,0.6587092525518603,0.7732815661398807,901.06,47.22903975415669,829.8928,6.845392408650047e+19,Medium
53.74,Female,48.07,1.6,170.91,154.97,55.0,1.19,857.51,Yoga,18.4594122652728,2.29,4.0,2.01,18.78,3.98,0.0,240.23,96.85,64.93,1438.0,Other,Snack,Vegan,23.51,968.32,273.19,336.95,Roasted,27.89,89.26,4.31,Lateral Raises,4.99,24.04,Targets obliques and improves core rotation,337.99,"Glutes, Hamstrings, Core",Box or Platform,Intermediate,Legs,Posterior,Chest flyes,18.77734375,1932.69,0.4971930314742664,2.014770126898273,0.8624795099646277,0.906734538646071,580.49,39.19656052408337,804.4162,6.503011879855586e+19,Medium
24.27,Female,62.3,1.79,179.89,135.37,59.01,1.42,1532.32,Strength,21.62643314312992,2.3,3.98,1.99,19.44,2.98,0.03,303.11,121.43,80.92,1613.0,Other,Snack,Vegetarian,26.59,1121.74,130.01,372.99,Steamed,58.22,71.34,3.3,Scissors Kicks,4.99,19.89,Improves hip power and cardiovascular fitness,358.45,"Glutes, Hamstrings, Core",Step or Box,Intermediate,Back,Triceps,Leg curls,19.443837583096656,2426.44,0.4996785414022189,1.949117174959872,0.6317008603573794,0.752515426093724,80.68000000000006,48.82673215183006,1017.998,1.0510079034625824e+20,High
35.4,Male,97.67,1.71,187.75,144.62,71.93,1.34,1771.75,HIIT,35.0,2.9,3.01,2.02,33.4,2.02,1.01,263.86,106.36,69.91,2706.0,Other,Dinner,Vegetarian,1.74,2460.32,223.55,491.71,Boiled,46.35,92.91,1.89,Bird Dogs,2.98,7.88,Strengthens lower body,279.32,"Glutes, Hamstrings, Core",None or Dumbbells,Advanced,Abs,Quads,Leg curls,33.401730446975144,2110.07,0.5001919367603919,1.088973072591379,0.6276118114315317,0.7702796271637816,934.25,63.4855,748.5776000000001,1.3709828848184707e+19,Low
40.77,Female,71.25,1.64,164.88,147.14,53.81,1.41,1521.53,Strength,27.74008601178105,2.29,3.01,1.99,26.49,3.01,0.01,185.04,74.01,48.72,1975.0,Other,Snack,Low-Carb,1.34,2304.15,214.56,391.02,Fried,41.68,9.55,4.81,Tricep Extensions,5.0,24.93,Combines lower body and upper body strength,363.98,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Advanced,Shoulders,Wrist Flexors,Lateral raises,26.490928019036293,1474.68,0.5019122792741476,1.0387368421052632,0.8402809039344556,0.8924065987384764,453.47,51.485188716606,1026.4236,1.1910269238164044e+20,Very High
58.88,Male,126.11,1.69,167.99,149.04,68.15,1.24,1093.18,Cardio,35.0,2.9,2.98,1.02,44.15,3.03,0.0,238.09,95.51,63.42,3380.0,Other,Breakfast,Balanced,34.35,392.66,243.28,298.26,Baked,16.95,52.99,2.02,Scissors Kicks,4.02,15.02,Builds chest strength,358.29,Full Core,Parallel Bars or Chair,Beginner,Arms,Lower,Donkey kicks,44.15461643499878,1905.18,0.4998792764988085,0.7573546903496947,0.810196314102564,0.8871956664087147,2286.82,81.9715,888.5592,1.0471817222047416e+20,High
33.04,Male,53.24,1.66,190.88,129.13,72.21,1.25,1234.12,Strength,25.867727891508004,2.5,2.97,1.0,19.32,2.99,-0.02,246.29,99.12,65.66,1423.0,Other,Dinner,Vegan,1.95,106.51,205.62,139.67,Roasted,9.64,43.34,4.82,Tricep Dips,4.0,24.05,Builds unilateral leg strength and balance,352.19,"Rear Deltoids, Upper Back",Dumbbells,Intermediate,Arms,Lats,Military press,19.320656118449705,1972.58,0.4994271461740461,1.8617580766341095,0.4796494480492121,0.6764983235540654,188.8800000000001,39.46802167056114,880.475,9.101284987441776e+19,High
36.33,Female,58.93,1.78,184.04,121.06,60.1,0.84,831.6,Strength,23.24569277946832,2.21,2.02,1.0,18.6,3.0,1.97,346.44,138.28,92.28,1661.0,Other,Dinner,Vegetarian,21.14,1409.62,173.37,282.06,Baked,58.79,80.9,2.71,Jumping Jacks,4.02,20.07,Builds unilateral leg strength and balance,364.6,"Legs, Core",Dumbbells,Intermediate,Legs,Lower,Chest flyes,18.599293018558264,2769.4,0.5003827543872319,2.346512811810623,0.4918508955946425,0.6577917843946969,829.4,45.23131324505932,612.528,1.2077021343737923e+20,Very High
47.07,Female,58.48,1.79,195.26,130.82,70.97,1.43,1546.97,Strength,20.061811545367817,2.4,4.01,2.02,18.25,3.01,0.01,214.05,85.06,56.55,1659.0,Other,Lunch,Paleo,41.38,2292.43,239.33,264.58,Raw,23.77,61.03,4.1,Bulgarian Split Squats,3.98,17.99,Builds explosive upper body power,350.26,"Shoulders, Upper Back",Box or Platform,Advanced,Arms,Lower,Leg curls,18.25161511812989,1705.39,0.5020552483596128,1.454514363885089,0.4815351194786386,0.6699784902181707,112.02999999999996,46.7478526082689,1001.7436,8.70179709626768e+19,High
45.0,Male,59.13,1.72,193.99,149.63,64.99,1.31,1729.2,HIIT,23.101700419738386,3.11,4.01,2.0,19.99,1.99,-0.02,197.85,78.83,52.44,1429.0,Other,Lunch,Keto,37.36,1348.31,150.28,206.95,Roasted,27.77,5.78,3.95,Bear Crawls,4.99,16.97,Improves coordination and cardiovascular health,334.53,"Shoulders, Triceps",Cable Machine,Intermediate,Forearms,Lateral,Dumbbell flyes,19.98715521903732,1578.68,0.5013048876276383,1.3331642144427531,0.656124031007752,0.7713284189906696,-300.20000000000005,45.4699645418087,876.4685999999999,5.978830746986175e+19,Low
18.01,Male,72.02,1.54,194.26,125.04,53.96,0.96,634.18,Yoga,32.71907405872773,1.67,1.99,1.01,30.37,2.02,0.03,223.12,89.99,60.02,1885.0,Other,Snack,Vegan,29.77,1639.18,85.63,421.29,Baked,25.03,110.03,2.36,Resistance Band Pull-Aparts,4.02,15.93,Builds explosive power,368.41,"Back, Biceps",Barbell,Intermediate,Forearms,Lats,Incline cable crossovers,30.36768426378816,1792.62,0.4978634624181365,1.2495140238822549,0.5066286528866716,0.6436734273653867,1250.8200000000002,48.45572286290429,707.3472,1.3147481302629813e+20,Very High
31.04,Male,64.16,1.8,166.03,156.58,65.76,0.6,725.34,HIIT,20.501162267880225,2.6,1.99,1.0,19.8,2.01,0.01,231.34,92.77,61.79,1715.0,Other,Breakfast,Low-Carb,15.73,213.99,145.59,130.11,Raw,57.42,110.0,3.18,Bear Crawls,4.01,22.08,Builds unilateral leg strength,342.52,"Lower Abs, Hip Flexors",Resistance Band,Advanced,Abs,Wrist Extensors,Bicycle crunches,19.80246913580247,1852.55,0.4995060862055004,1.445916458852868,0.905754462950035,0.943082575438174,989.66,51.00645428892805,411.024,7.250045712974438e+19,Medium
23.03,Male,58.67,1.71,179.42,149.09,58.39,1.15,826.62,Yoga,21.077372057936337,3.43,3.01,1.98,20.06,3.01,0.01,177.86,72.62,47.56,1485.0,Other,Dinner,Paleo,49.19,1135.65,31.59,277.28,Boiled,22.41,37.95,1.41,Windshield Wipers,3.99,22.11,Targets obliques and improves core rotation,339.1,"Legs, Shoulders, Core",None or Dumbbell,Beginner,Legs,Lower Chest,Overhead triceps extensions,20.0642932868233,1429.96,0.4975244062770987,1.2377705812169764,0.7494009749648849,0.8309553004124401,658.38,46.30390581360875,779.93,6.679510661445156e+19,Medium
40.96,Female,81.9,1.87,166.82,127.79,59.03,1.87,1947.79,Cardio,27.938669723644733,3.49,4.99,3.02,23.42,3.03,-0.03,314.68,126.33,84.05,2399.0,Other,Dinner,Balanced,38.44,1204.59,154.06,403.24,Steamed,59.72,49.15,1.13,Inverted Rows,5.01,19.01,Improves core stability,344.69,"Legs, Core",Bench or Chair,Intermediate,Abs,Wrist Extensors,Concentration curls,23.420744087620463,2520.49,0.4993949589167186,1.5424908424908423,0.6379070414695241,0.7660352475722336,451.21,59.01822949633496,1289.1406000000002,7.633843851267814e+19,Medium
39.76,Female,93.86,1.93,188.35,157.25,60.06,1.38,1213.3,Cardio,27.20955618287192,2.0,2.98,1.0,25.2,2.0,0.98,256.48,102.32,68.37,2544.0,Other,Snack,Vegetarian,10.75,1555.56,248.2,366.74,Baked,30.37,8.12,1.61,Pistol Squats,4.0,17.88,Improves back strength and posture,361.1,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Beginner,Chest,Middle,Standing calf raises,25.197991892399795,2050.53,0.500319429610881,1.090134242488813,0.7575804817211007,0.8348818688611628,1330.7,68.32111056675642,996.636,1.1161890330456724e+20,Very High
47.25,Female,68.81,1.76,160.9,137.23,65.85,1.36,1470.02,Strength,25.38107133408039,2.4,2.98,2.01,22.21,3.01,2.02,322.61,130.16,86.79,1739.0,Other,Lunch,Low-Carb,43.41,1203.41,185.57,202.53,Boiled,8.51,38.67,4.53,Inverted Rows,5.0,23.1,Activates and strengthens glutes,333.35,"Chest, Triceps",Step or Box,Beginner,Forearms,Middle,Preacher curls,22.213972107438018,2592.19,0.4978184469502621,1.891585525359686,0.7509731720147289,0.8528899937849596,268.98,51.34528481501929,906.712,5.808750794711233e+19,Low
43.18,Male,41.5,1.65,161.99,148.22,59.06,1.33,958.4,Yoga,19.73269848217076,2.3,3.02,2.01,15.24,3.01,0.01,257.52,102.51,68.83,1171.0,Other,Dinner,Low-Carb,43.81,2157.22,12.05,143.29,Fried,9.88,19.68,3.21,Mountain Climbers,4.0,17.95,Targets lower abs,340.39,"Quadriceps, Calves, Glutes",Bench or Sturdy Surface,Intermediate,Back,Lateral,Incline dumbbell press,15.24334251606979,2059.59,0.5001383770556275,2.470120481927711,0.8662197610026231,0.9149947527625162,212.6,33.310930129899134,905.4374,6.889903102749953e+19,Medium
48.77,Female,83.04,1.95,182.83,159.16,72.98,1.91,2725.0,HIIT,23.68163470140308,3.5,4.97,2.97,21.84,2.99,0.0,268.85,107.14,71.65,2255.0,Other,Snack,Paleo,41.46,1260.06,187.66,340.61,Baked,43.13,69.65,2.03,Jumping Jacks,3.99,21.12,Builds lower body power and endurance,370.54,"Quadriceps, Calves, Glutes",Cable Machine or Resistance Band,Beginner,Back,Lower,Close-grip bench press,21.838264299802763,2148.81,0.5004630469887985,1.2902215799614642,0.7845243513882566,0.8705354701088442,-470.0,63.37477054395489,1415.4628,1.3781503889023877e+20,Very High
29.16,Female,87.93,1.93,186.01,142.77,66.24,1.88,1955.2,Cardio,23.20481295807931,3.51,5.03,3.0,23.61,3.03,2.99,385.26,153.61,102.33,2633.0,Other,Breakfast,Vegetarian,0.8,1800.06,162.89,256.27,Boiled,27.02,98.57,3.6,Pistol Squats,4.01,22.04,Strengthens lower abs,373.11,"Rear Deltoids, Upper Back",None or Dumbbell,Intermediate,Back,Wrist Extensors,Hanging leg raises,23.60600284571398,3076.45,0.5009150156836614,1.746957807346753,0.63897470151123,0.7675393796032473,677.8,67.52600796596087,1402.8936,1.458211041174449e+20,Very High
18.14,Male,87.18,1.93,160.79,139.05,72.27,1.72,2457.71,HIIT,22.64205837729616,3.47,4.0,2.99,23.4,2.99,0.03,207.0,83.87,55.17,2519.0,Other,Lunch,Paleo,16.42,1902.32,223.79,400.37,Fried,51.91,45.42,3.91,Russian Twists,4.99,14.9,Builds lower body power and endurance,343.36,"Upper Back, Rear Deltoids","Bench, Barbell",Advanced,Forearms,Anterior,Barbell squats,23.40465515852775,1660.01,0.4987921759507472,0.962032576278963,0.7544057840036152,0.8647925866036447,61.28999999999997,67.44065350667321,1181.1584,7.396554022958236e+19,Medium
48.32,Female,86.97,1.76,182.73,156.54,67.07,1.81,1880.95,Cardio,25.795128606586925,3.49,5.02,2.99,28.08,3.0,2.03,348.08,138.37,92.37,2530.0,Other,Dinner,Paleo,2.87,1047.77,287.72,395.25,Baked,51.41,17.86,3.63,Incline Push-ups,4.01,25.0,Builds explosive power,365.89,"Legs, Shoulders, Core",Cable Machine,Advanced,Arms,Grip Strength,Donkey kicks,28.07657541322314,2777.13,0.501352115313291,1.5910083936989767,0.7735604357599862,0.8566737809883435,649.05,64.53597665085135,1324.5218,1.2430555861109183e+20,Very High
31.16,Male,85.74,1.69,184.88,130.1,64.92,1.72,2455.82,HIIT,27.529417092061788,3.48,4.04,2.98,30.02,3.0,3.99,291.6,116.0,77.95,2371.0,Other,Lunch,Vegetarian,29.79,1942.38,63.51,149.79,Raw,10.27,9.69,1.87,Superman,5.01,17.96,Strengthens back and legs,343.37,"Triceps, Chest",None or Dumbbell,Beginner,Shoulders,Lateral,Triceps dips,30.01995728440881,2331.9500000000003,0.5001822509058942,1.3529274550968045,0.543347782594198,0.7036996971008221,-84.82000000000016,62.13627778526622,1181.1928,7.398313709026984e+19,Medium
18.18,Male,93.15,1.74,195.01,167.8,50.12,1.4,1386.0,Strength,34.95165080187381,3.08,2.0,1.0,30.77,2.99,-0.0,280.85,112.22,75.38,2563.0,Other,Snack,Paleo,12.83,1634.34,283.21,146.49,Raw,59.21,107.69,2.43,Rows,5.0,18.06,Improves balance and coordination,347.11,"Shoulders, Upper Back",None or Dumbbells,Beginner,Chest,Lats,Dumbbell front raises,30.766944114149823,2250.7000000000003,0.4991336028791042,1.2047235641438538,0.8122023604113466,0.8604686939131327,1177.0,60.59253727805455,971.908,8.082793259037476e+19,Medium
20.14,Female,124.48,1.82,193.79,144.94,63.09,1.25,1201.0,Cardio,34.95200377018943,3.2,2.98,2.01,37.58,3.01,0.0,280.72,111.68,75.07,3401.0,Other,Snack,Vegan,17.59,1819.64,53.44,204.3,Fried,39.34,52.0,2.43,Plyometric Push-ups,5.01,15.06,Builds chest strength,365.16,Full Core,Bench or Sturdy Surface,Intermediate,Legs,Lower,Barbell hip thrusts,37.58000241516725,2245.23,0.5001180279971318,0.897172236503856,0.6262433052792655,0.7479230094432118,2200.0,80.97174570686819,912.9,1.222939426281663e+20,Very High
20.93,Female,124.78,1.66,195.65,158.76,60.05,1.38,1322.59,Cardio,35.0,3.4,2.98,1.98,45.28,4.0,3.98,435.05,173.97,115.79,3354.0,Other,Breakfast,Paleo,15.1,1811.77,174.94,477.4,Boiled,46.82,14.76,4.06,Turkish Get-ups,4.99,22.02,Targets biceps and forearms,360.02,"Chest, Triceps",Resistance Band or Cable Machine,Beginner,Legs,Upper,Wrist curl,45.28233415590071,3478.19,0.5003176939730147,1.3942138163167177,0.7279498525073744,0.8114490161001788,2031.41,81.107,993.6552,1.0892084074956789e+20,High
39.73,Female,60.18,1.88,183.52,140.99,61.07,1.22,1609.06,HIIT,19.072376822720315,2.98,3.0,1.99,17.03,3.04,2.98,286.93,114.95,76.13,1693.0,Other,Dinner,Balanced,16.96,1619.15,45.62,373.2,Grilled,52.59,91.0,2.55,Russian Twists,5.01,25.08,Improves shoulder health and posture,339.8,Lower Abs,Pull-up Bar,Intermediate,Chest,Wrist Extensors,Cable crossovers,17.026935264825713,2292.69,0.5005997321923156,1.910103024260552,0.6526745610453246,0.7682541412380122,83.94000000000005,48.70224362808691,829.112,6.79296605466304e+19,Medium
50.88,Male,47.73,1.77,198.95,154.77,74.1,1.47,1778.7,HIIT,20.15992805777457,3.51,2.01,1.0,15.24,2.02,3.99,386.84,155.21,103.06,1515.0,Other,Snack,Keto,30.37,2428.62,245.0,496.41,Steamed,38.06,38.14,2.21,Squats,4.01,15.93,Improves lower back strength,334.37,"Upper Chest, Triceps",Parallel Bars or Chair,Beginner,Chest,Lats,Seated cable rows,15.23508570334195,3095.74,0.4998352574828635,3.251833228577415,0.6461353624349221,0.7779341543101282,-263.70000000000005,38.1076663380242,983.0478,5.955515855165988e+19,Low
23.37,Male,47.16,1.6,195.55,153.93,50.47,0.76,669.41,Cardio,24.168730063372127,1.61,3.0,1.01,18.42,2.98,-0.01,270.74,108.1,72.24,1437.0,Other,Snack,Paleo,29.64,2433.65,281.69,495.96,Raw,40.35,73.17,2.64,Step-ups,4.01,21.96,Builds lower body power and endurance,344.02,"Core, Shoulders, Hips",Parallel Bars or Chair,Intermediate,Legs,Middle,Hyperextensions,18.421875,2165.52,0.5000923565702464,2.292196776929601,0.7131237937689551,0.787164408079775,767.59,35.7620269021137,522.9104,7.513484673776961e+19,Medium
48.27,Female,71.41,1.64,178.67,153.79,60.11,1.46,1925.59,HIIT,27.88722525783289,1.9,3.97,1.99,26.55,3.0,0.01,174.6,69.64,46.58,2141.0,Other,Breakfast,Paleo,11.52,1856.94,84.12,423.94,Fried,57.93,10.27,2.36,Lat Pulldowns,3.99,20.03,Builds lower body power and endurance,344.56,"Core, Shoulders, Hips",Kettlebell,Intermediate,Chest,Lower Chest,Incline dumbbell flyes,26.55041641879834,1396.18,0.5002220344081708,0.9752135555244364,0.7901484480431848,0.8607488666256227,215.41000000000008,51.49573244338153,1006.1152,7.610359114130794e+19,Medium
21.91,Female,117.68,1.68,172.03,133.86,57.05,1.24,1340.32,Strength,35.0,2.69,2.99,2.01,41.7,3.02,-0.01,247.32,98.48,65.86,2872.0,Other,Lunch,Vegan,44.86,1130.28,61.32,135.5,Steamed,38.77,108.71,2.82,Deadlifts,4.99,23.93,Strengthens back and improves posture,369.02,Full Core,Pull-up Bar,Beginner,Abs,Wrist Extensors,Towel pull-up,41.695011337868486,1975.94,0.5006629755964249,0.8368456832087016,0.6680292224734737,0.7781200953322096,1531.68,76.492,915.1696,1.3326383930976426e+20,Very High
39.74,Female,57.67,1.69,184.03,156.33,52.89,1.17,1126.01,Cardio,22.82537837118768,2.4,4.01,2.03,20.19,2.0,-0.0,224.17,90.16,60.21,1742.0,Other,Snack,Keto,7.67,1495.83,284.74,471.09,Raw,23.52,90.67,1.68,Inverted Rows,5.0,20.02,Builds explosive upper body power,350.22,"Triceps, Chest",Bench or Chair,Intermediate,Legs,Middle,Seated calf raises,20.191870032561887,1799.21,0.4983742864924049,1.5633778394312468,0.7887753545828887,0.8494810628701843,615.99,44.50660429333607,819.5148,8.693683086444352e+19,High
24.55,Male,63.53,1.65,173.57,142.2,60.81,1.19,1045.3,Cardio,25.15732125026714,2.17,2.99,1.0,23.34,4.02,-0.02,275.34,111.21,73.87,1598.0,Other,Snack,Paleo,9.05,955.69,234.52,263.67,Fried,41.64,37.51,3.61,Leg Press,5.0,18.01,Strengthens back and legs,363.6,"Core, Lower Back",Resistance Band,Beginner,Forearms,Anterior,Barbell rows,23.33516988062443,2211.03,0.4981207853353414,1.7505115693373208,0.721798510109968,0.8192660021893184,552.7,47.547553809705285,865.368,1.1809068483590434e+20,Very High
56.18,Female,50.35,1.7,174.62,145.53,58.07,1.28,1270.66,Strength,23.33301942448365,2.29,2.01,1.03,17.42,2.99,-0.0,221.49,87.89,59.05,1376.0,Other,Breakfast,Keto,34.27,1614.57,17.43,248.85,Raw,30.22,57.2,4.1,Scissors Kicks,5.0,20.01,Improves coordination and cardiovascular health,329.89,"Legs, Shoulders, Core",None or Dumbbell,Advanced,Abs,Lateral,Bent-over rows,17.422145328719726,1768.9699999999998,0.5008338185497776,1.7455809334657395,0.7504075504075504,0.8334096896117283,105.33999999999992,38.60182471977249,844.5183999999999,5.334273779632604e+19,Low
28.75,Female,50.12,1.57,167.86,131.94,53.14,1.34,964.8,Yoga,18.85966200823307,2.57,2.99,2.0,20.33,1.98,1.0,187.11,74.61,49.85,1523.0,Other,Dinner,Paleo,25.22,144.94,201.45,183.42,Fried,15.22,83.22,1.8,Bird Dogs,5.01,23.97,Improves core stability and upper body strength,366.22,Shoulders,Dumbbells or Barbell,Advanced,Shoulders,Lower Chest,Hammer curl,20.33348208852286,1495.5300000000002,0.5004513450081242,1.4886272944932164,0.6868898186889818,0.78601215298463,558.2,40.66753740147358,981.4696,1.2522441300160982e+20,Very High
50.29,Male,69.99,1.72,197.86,135.1,66.03,1.25,1647.25,HIIT,24.348349294346143,2.0,4.03,1.98,23.66,2.0,0.04,249.34,98.83,66.2,1833.0,Other,Snack,Vegetarian,45.05,279.96,155.86,318.36,Fried,41.65,51.62,4.49,Pistol Squats,3.99,19.98,Improves balance and coordination,364.97,"Back, Biceps",Kettlebell,Intermediate,Chest,Posterior,Hanging leg raises,23.658058409951327,1988.48,0.5015690376569037,1.412058865552222,0.5239323371008116,0.6828060244617405,185.75,52.948590328887136,912.425,1.2177508222239056e+20,Very High
39.13,Female,61.01,1.83,169.72,153.87,58.96,1.36,1305.6,Cardio,20.6717105751746,2.3,3.98,2.0,18.22,2.01,-0.03,219.0,87.45,58.54,1807.0,Other,Lunch,Paleo,2.36,296.33,194.46,430.48,Boiled,53.23,116.17,3.5,Pistol Squats,4.99,24.97,Combines lower body and upper body strength,355.68,"Core, Lower Back",Bench or Step,Intermediate,Abs,Triceps,Bicycle crunches,18.217922302845707,1752.66,0.4998117147649858,1.4333715784297658,0.8568977970386421,0.906610888522272,501.4000000000001,48.39818937808597,967.4496,9.864705868166434e+19,High
57.26,Male,64.47,1.52,170.29,128.77,51.69,1.74,1806.82,Cardio,24.302861958875766,2.69,5.01,2.98,27.9,3.0,-0.03,207.59,82.83,54.91,1807.0,Other,Dinner,Keto,20.59,159.54,60.65,337.74,Steamed,41.18,75.84,1.96,Plyometric Push-ups,4.02,25.08,Improves core stability,333.79,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Advanced,Shoulders,Upper,Leg press,27.904259002770083,1655.87,0.5014644869464391,1.2847836202885063,0.6499156829679597,0.7561806330377592,0.1800000000000636,48.80194489511279,1161.5892,5.87166707497762e+19,Low
25.0,Female,57.27,1.56,169.96,156.17,66.03,1.35,972.0,Yoga,24.146388408875723,1.61,3.01,2.0,23.53,4.02,0.01,196.3,78.12,52.13,1628.0,Other,Breakfast,Vegan,47.09,1430.04,67.95,425.79,Grilled,54.33,13.17,3.98,Calf Raises,4.99,19.02,Strengthens lower body,349.5,"Back, Biceps",Pull-up Bar,Advanced,Shoulders,Posterior,Crunches,23.533037475345168,1566.85,0.5011328461563008,1.3640649554740705,0.8673145386317712,0.9188632619439868,656.0,43.44136335823688,943.65,8.548762347722018e+19,High
21.05,Male,93.78,1.73,186.04,145.52,72.06,1.0,660.0,Yoga,30.503003824865644,3.61,2.02,1.0,31.33,3.0,0.03,253.83,102.37,68.23,2331.0,Other,Dinner,Paleo,23.59,2018.94,56.22,331.48,Raw,17.7,119.22,3.68,Lunges,4.01,23.9,Strengthens lower abs,365.18,"Biceps, Forearms","Bench, Barbell",Beginner,Shoulders,Quads,Decline dumbbell flyes,31.334157506097764,2038.8700000000003,0.4979817251712958,1.0915973555129026,0.6444990349184069,0.7821973769081919,1671.0,65.174283013041,730.36,1.2234867225089927e+20,Very High
42.87,Female,61.05,1.88,174.72,163.13,67.82,1.03,906.4,Cardio,20.930201524437884,2.89,2.99,1.0,17.27,3.02,-0.01,165.37,67.76,44.89,1524.0,Other,Breakfast,Keto,7.87,2175.93,301.44,200.14,Fried,47.55,16.06,4.52,Deadlifts,4.0,18.0,Combines lower body and upper body strength,365.14,Quadriceps,Resistance Band,Intermediate,Shoulders,Wrist Flexors,Barbell rows,17.27308736985061,1336.53,0.4949234210979177,1.10990990990991,0.8915809167446211,0.933665293040293,617.6,48.272111969330666,752.1884,1.2223923449990503e+20,Very High
51.91,Male,80.67,1.51,189.91,141.95,53.9,0.75,741.82,Strength,34.90881221999268,2.58,2.98,1.0,35.38,2.0,0.04,179.0,71.48,47.55,2215.0,Other,Lunch,Balanced,16.19,116.06,288.11,340.02,Fried,43.54,106.59,3.58,Step-ups,5.01,19.07,Targets lower chest,340.65,"Shoulders, Triceps",Parallel Bars or Chair,Intermediate,Chest,Upper,Face pulls,35.38002719178984,1429.87,0.500744822955933,0.8860790876410066,0.647378869200794,0.7474593228371333,1473.1799999999998,52.50906118213189,510.975,6.933005196023647e+19,Medium
22.02,Male,51.4,1.59,196.74,139.48,65.97,1.27,1370.46,Strength,23.962964046223792,1.79,2.99,1.99,20.33,3.01,0.0,201.47,80.06,53.92,1399.0,Other,Lunch,Vegetarian,36.79,1822.62,17.64,299.65,Raw,44.21,15.26,3.17,Box Jumps,5.0,21.83,Builds lower body power and endurance,329.2,"Back, Core, Shoulders",Cable Machine or Resistance Band,Intermediate,Chest,Lateral,Leg press,20.331474229658635,1611.4,0.5001117041082289,1.5575875486381323,0.5621319874588971,0.7089559825149944,28.539999999999964,39.08303648024097,836.168,5.243834065641482e+19,Low
50.99,Male,71.02,1.55,177.78,139.12,54.02,1.41,1244.18,Cardio,27.809212490769166,1.58,3.01,1.03,29.56,3.02,-0.0,180.6,72.4,48.38,1939.0,Other,Dinner,Balanced,11.32,1605.06,139.19,125.46,Baked,44.88,31.52,3.42,Tricep Extensions,4.02,20.1,Strengthens back and legs,336.57,"Upper Chest, Triceps",Bench or Step,Beginner,Chest,Grip Strength,Wrist curl,29.56087408949011,1447.42,0.4990949413439084,1.0194311461560126,0.6876212023270847,0.7825402182472719,694.8199999999999,51.26989728905573,949.1274,6.28319814787352e+19,Low
54.73,Male,69.09,1.81,178.63,167.27,56.9,1.2,863.28,Yoga,22.42107037778006,2.13,3.97,1.99,21.09,2.01,0.02,181.51,72.54,48.04,1753.0,Other,Lunch,Balanced,3.6,1324.77,103.59,259.41,Roasted,31.06,18.25,4.41,Scissors Kicks,4.0,21.01,Strengthens back and improves posture,336.98,"Glutes, Hamstrings",Kettlebell,Advanced,Legs,Wrist Flexors,Dumbbell front raises,21.089099844327095,1448.56,0.5012149997238637,1.049934867564047,0.9066787151893536,0.9364048592061804,889.72,53.59928247599176,808.7520000000001,6.345985362749118e+19,Low
29.98,Male,120.86,1.96,170.92,135.86,65.0,0.67,812.17,HIIT,33.64764651350831,2.59,2.0,1.02,31.46,3.0,0.0,226.38,91.38,60.81,2862.0,Other,Breakfast,Balanced,3.41,311.81,208.06,241.72,Raw,46.55,86.87,2.81,Flutter Kicks,3.97,24.15,Strengthens lower body,352.04,"Biceps, Forearms",Bench or Sturdy Surface,Beginner,Legs,Triceps,Incline cable crossovers,31.460849645980844,1818.33,0.49799541337381,0.756081416514976,0.6689954682779459,0.7948747952258368,2049.83,80.19345442377386,471.7336000000001,9.069669817179088e+19,High
35.92,Female,58.93,1.78,183.89,121.32,60.12,0.85,559.98,Yoga,19.57557279895997,2.19,2.0,1.0,18.6,3.01,2.01,345.41,138.62,92.3,1658.0,Other,Lunch,Vegan,21.3,1431.8,171.22,278.85,Grilled,59.71,81.04,2.75,Plyometric Push-ups,4.0,20.19,Combines lower body and upper body strength,363.85,Full Body,Dumbbells,Advanced,Chest,Lower,Triceps pushdowns,18.599293018558264,2766.82,0.4993602764184153,2.352282368912269,0.4944655409226792,0.659742237207026,1098.02,47.39411494957289,618.5450000000001,1.1875562580444532e+20,Very High
20.55,Female,51.08,1.58,187.88,169.25,63.99,0.52,342.58,Yoga,22.34217872411471,1.6,1.99,1.0,20.46,2.99,0.0,288.6,114.72,76.94,1491.0,Other,Snack,Paleo,28.56,482.6,50.67,181.02,Boiled,9.07,72.15,1.78,Bench Press,4.01,24.88,Targets lower chest,346.31,"Shoulders, Triceps",Bench or Chair,Advanced,Arms,Grip Strength,Hammer curl,20.461464508892803,2305.74,0.5006635613729215,2.245888801879405,0.8496246670433449,0.9008409623163722,1148.42,39.667615107722206,360.1624,7.931882085297493e+19,Medium
45.75,Female,103.4,1.77,194.08,147.75,54.23,1.18,779.51,Yoga,30.54714337742664,2.89,1.97,1.01,33.0,3.02,-0.01,165.02,66.71,43.61,2699.0,Other,Breakfast,Keto,34.55,1061.81,247.45,343.48,Grilled,31.7,80.36,2.64,Shoulder Press,5.01,17.87,Targets biceps and forearms,336.29,Full Core,Cable Machine or Resistance Band,Intermediate,Arms,Wrist Extensors,Bird dog,33.004564461042484,1319.41,0.5002842179459001,0.6451644100580269,0.6687164819449409,0.7612840065952184,1919.49,71.81425374774086,793.6444,6.24063311085481e+19,Low
53.95,Male,85.38,1.93,170.74,162.65,50.84,1.75,2045.92,Strength,23.480431964111894,3.49,4.98,2.99,22.92,2.02,1.0,264.19,104.42,69.56,2148.0,Other,Snack,Balanced,16.29,1083.22,36.92,457.08,Roasted,4.4,94.23,2.41,Mountain Climbers,5.01,15.03,Improves flexibility,348.24,"Rear Deltoids, Upper Back",Step or Box,Beginner,Shoulders,Posterior,Donkey kicks,22.921420709280785,2100.48,0.5031040524070689,1.223003045209651,0.9325271059216012,0.9526180156963804,102.07999999999991,65.33240718904126,1218.84,8.30024864341768e+19,Medium
25.89,Female,53.3,1.65,172.2,120.77,57.95,1.07,1028.06,Cardio,22.599556112981983,1.92,4.02,2.01,19.58,2.99,-0.05,217.34,86.26,58.09,1682.0,Other,Lunch,Vegan,42.16,370.99,185.09,448.18,Boiled,16.73,98.49,2.0,Bird Dogs,3.98,23.04,Strengthens lower body,359.41,"Upper Back, Rear Deltoids",Step or Box,Advanced,Shoulders,Grip Strength,Dumbbell curls,19.57759412304867,1737.21,0.5004346049124746,1.6183864915572237,0.5498468271334792,0.701335656213705,653.94,41.2544365917806,769.1374000000001,1.0742238059569463e+20,High
44.66,Male,51.25,1.87,177.2,157.37,57.14,1.43,1373.94,Cardio,17.11791560867701,3.39,4.02,2.01,14.66,2.97,0.01,208.75,84.04,55.62,1495.0,Other,Lunch,Paleo,0.68,835.59,164.69,231.5,Steamed,54.47,50.86,2.19,Lat Pulldowns,4.0,25.08,Targets obliques and improves core rotation,353.16,"Core, Obliques",Cable Machine or Resistance Band,Advanced,Back,Upper,Leg extensions,14.655838027967626,1671.74,0.49947958414586,1.6398048780487806,0.8348325837081461,0.8880925507900678,121.05999999999996,42.47706825055303,1010.0376,9.308075781883008e+19,High
39.19,Female,56.01,1.71,183.59,148.35,58.77,1.94,2774.2,HIIT,23.85355752660313,2.71,4.97,3.0,19.15,3.0,-0.0,206.48,82.07,54.44,1728.0,Other,Snack,Balanced,7.33,1219.99,181.26,437.04,Grilled,6.64,110.48,1.81,Frog Jumps,4.02,14.94,Strengthens lower body,341.98,"Back, Core, Shoulders",Cable Machine,Beginner,Back,Middle,Hammer curls,19.1546116753873,1644.16,0.5023355391202803,1.465274058203892,0.7176734497676653,0.8080505474154365,-1046.1999999999998,42.649622429349584,1326.8824,7.15721284683596e+19,Medium
52.15,Male,61.71,1.69,159.59,151.88,63.04,1.8,2102.76,Strength,22.736901682465408,2.69,3.99,2.98,21.61,3.02,3.99,362.61,145.29,96.95,1986.0,Other,Snack,Keto,5.47,985.4,136.66,224.19,Boiled,30.49,69.35,3.83,Step-ups,5.0,15.08,Improves posture and back strength,334.76,Quadriceps,Parallel Bars or Chair,Advanced,Back,Upper,Bicep Curls,21.60638633101082,2904.15,0.4994370125510046,2.354399611084103,0.920145002589332,0.9516887022996428,-116.76000000000022,47.6790579717506,1205.136,6.012486284547229e+19,Low
26.8,Female,80.5,1.61,170.28,165.91,51.9,1.75,2050.65,Strength,34.745879124472,3.5,3.99,3.02,31.06,2.01,-0.01,198.87,79.43,52.99,2179.0,Other,Lunch,Paleo,39.9,1484.39,1.73,386.36,Grilled,46.95,86.07,4.79,Plyo Squats,4.97,25.01,Targets lower chest,343.6,Calves,Pull-up Bar,Advanced,Back,Lateral,Crunches,31.05590062111801,1590.11,0.5002672771066152,0.9867080745341616,0.9630849805710424,0.9743363871270848,128.3499999999999,52.52956730480004,1202.6,7.438888059103126e+19,Medium
52.17,Male,85.49,1.82,173.74,154.71,57.05,1.79,2559.7,HIIT,27.96160559723816,3.51,4.02,3.0,25.81,3.01,1.0,336.44,134.55,90.15,2564.0,Other,Dinner,Paleo,35.38,1400.13,146.27,406.7,Baked,53.86,63.34,4.68,Superman,4.0,22.0,Builds explosive upper body power,357.18,Calves,Pull-up Bar,Beginner,Chest,Triceps,Incline cable crossovers,25.809081028861247,2695.31,0.4992969268841061,1.573868288688736,0.8369183306195904,0.8904685161735927,4.300000000000182,61.58562337492109,1278.7044,1.0209726055958772e+20,High
40.03,Male,69.72,1.51,189.07,140.99,63.74,1.27,913.64,Yoga,31.959951806909785,1.9,3.0,1.99,30.58,4.0,0.01,246.43,97.53,65.77,1855.0,Other,Dinner,Low-Carb,39.64,226.84,62.65,145.7,Steamed,17.88,21.19,1.59,Glute Bridges,3.01,12.01,Improves flexibility,180.52,"Lower Chest, Triceps",Bench or Step,Intermediate,Shoulders,Posterior,Towel pull-up,30.57760624534012,1967.77,0.5009325276836216,1.398881239242685,0.6163727758716988,0.7457026498122389,941.36,47.4375216002225,458.5208,3.899590980814085e+17,Low
36.1,Female,69.12,1.65,164.78,126.02,64.94,1.23,1081.42,Cardio,25.927296397291613,2.69,3.03,1.0,25.39,2.02,-0.0,256.97,102.71,68.7,1923.0,Other,Dinner,Keto,10.56,95.86,36.47,444.81,Baked,51.34,36.25,1.6,Rows,4.0,15.06,Improves shoulder mobility and posture,341.86,Full Body,Cable Machine or Resistance Band,Beginner,Abs,Lower Chest,Dumbbell flyes,25.38842975206612,2057.02,0.4996937317089771,1.485966435185185,0.6117788461538461,0.7647772787959703,841.5799999999999,51.19905273019205,840.9756,7.136725620654769e+19,Medium
41.68,Female,63.03,1.98,172.79,126.4,60.91,1.42,1363.2,Cardio,19.50998949331008,3.41,4.02,2.0,16.08,3.0,0.02,199.93,79.92,53.7,1640.0,Other,Snack,Keto,26.9,1293.91,129.16,313.66,Roasted,46.9,98.1,1.53,Bird Dogs,4.01,18.03,Improves shoulder mobility and posture,329.59,Lower Abs,Pull-up Bar,Beginner,Shoulders,Wrist Flexors,Seated calf raises,16.07744107744108,1602.7,0.4989829662444625,1.267967634459781,0.5853593135502325,0.7315238150355924,276.79999999999995,50.73285362236666,936.0356,5.294785292014152e+19,Low
55.74,Male,125.82,1.8,188.9,130.66,73.17,1.27,1679.19,HIIT,35.0,2.69,4.0,2.02,38.83,2.01,-0.04,240.99,95.21,64.15,3388.0,Other,Breakfast,Vegetarian,21.21,309.99,59.87,311.58,Grilled,53.24,83.29,1.3,Bicep Curls,4.01,20.99,Strengthens core and improves mobility,365.01,"Lower Chest, Triceps",Low Bar or TRX,Intermediate,Back,Lower,Barbell rows,38.83333333333333,1922.15,0.5015009234451006,0.7567159434112224,0.496759699300095,0.6916887241926946,1708.81,81.783,927.1254,1.218841550921631e+20,Very High
27.92,Female,79.74,1.59,180.87,129.96,53.92,1.5,1983.3,HIIT,31.122843014704287,1.51,2.99,2.02,31.54,2.01,0.01,209.73,83.89,56.07,2063.0,Other,Lunch,Balanced,17.65,107.57,178.52,287.29,Roasted,9.56,97.0,1.5,Mountain Climbers,5.0,16.1,Improves back strength and posture,358.68,"Quadriceps, Glutes",Resistance Band,Intermediate,Arms,Wrist Flexors,Fat grip dumbbell curl,31.541473834104657,1679.11,0.4996218234660027,1.0520441434662655,0.5989759747932257,0.7185271189251949,79.70000000000005,54.92264498007479,1076.04,1.0565295405805168e+20,High
55.99,Female,107.59,1.73,184.65,125.81,49.99,1.1,1448.37,HIIT,34.79833359968973,2.8,3.01,1.97,35.95,2.98,-0.03,298.64,120.23,80.12,2823.0,Other,Dinner,Balanced,24.4,1453.43,297.44,420.4,Steamed,13.53,60.03,4.22,Lat Pulldowns,3.99,15.05,Improves shoulder health and posture,353.04,"Obliques, Core",Low Bar or TRX,Beginner,Legs,Lateral,Leg curls,35.94841123993451,2396.56,0.4984477751443736,1.1174830374570128,0.5630476756275062,0.681343081505551,1374.63,70.15047288009382,776.6880000000001,9.28227186277998e+19,High
57.13,Female,68.14,1.56,167.59,138.63,68.07,1.45,1566.0,Strength,27.86860036407241,1.62,3.99,2.0,28.0,2.99,0.01,212.84,85.77,56.89,1851.0,Other,Snack,Paleo,34.14,1745.28,166.42,300.82,Grilled,25.55,24.52,3.14,Mountain Climbers,4.03,23.0,Strengthens back and improves posture,334.83,"Upper Back, Rear Deltoids",Step or Box,Beginner,Shoulders,Middle,Barbell curls,27.99967126890204,1706.45,0.4989070878138826,1.2587320223070149,0.7090032154340835,0.8271973268094754,285.0,49.15033571192106,971.007,6.02276223234153e+19,Low
24.26,Female,67.49,1.56,176.96,138.28,65.97,1.41,1521.53,Strength,28.808460819363287,2.09,2.99,1.99,27.73,1.97,2.01,255.32,102.95,68.46,1769.0,Other,Snack,Low-Carb,22.95,1145.79,262.9,212.27,Roasted,32.01,36.82,3.79,Shoulder Press,4.0,15.01,Strengthens back and legs,357.58,Calves,Parallel Bars or Chair,Advanced,Abs,Grip Strength,Dumbbell front raises,27.732577251808017,2049.22,0.4983749914601653,1.5254111720254857,0.6515001351473105,0.7814195298372514,247.47000000000003,48.04716979301172,1008.3755999999998,1.0303501766859258e+20,High
20.18,Male,120.78,1.72,185.77,152.81,67.09,1.01,1088.98,Strength,33.79717372520909,3.4,3.0,1.98,40.83,3.01,0.01,328.5,131.06,87.38,3013.0,Other,Dinner,Paleo,45.09,973.61,126.09,132.6,Raw,58.32,30.76,1.36,Pull-ups,5.01,19.77,Builds calf muscles,355.89,"Triceps, Chest",Bench or Chair,Advanced,Arms,Grip Strength,Seated calf raises,40.82612222823148,2624.66,0.500636272888679,1.0851134293757243,0.7222783956858779,0.8225763040318673,1924.02,79.95977357469245,718.8978,9.912383796544609e+19,High
23.21,Female,57.12,1.55,179.07,132.22,73.04,1.37,986.4,Yoga,23.55906708803563,1.91,4.01,2.0,23.78,3.02,0.99,214.54,85.54,57.22,1584.0,Other,Snack,Vegetarian,12.75,688.71,298.8,109.01,Grilled,17.27,12.76,1.91,Dragon Flags,4.01,15.96,Improves coordination and cardiovascular health,357.22,Quadriceps,None or Dumbbell,Advanced,Chest,Middle,Leg raises,23.775234131113415,1715.3,0.5002973240832508,1.4975490196078434,0.5581439215316419,0.7383704696487408,597.6,43.663060879314045,978.7828000000002,1.0219069785608064e+20,High
18.0,Female,67.91,1.8,174.38,152.99,50.19,1.11,1196.8,Strength,18.399566458787582,3.3,4.01,1.98,20.96,3.02,0.02,294.07,117.88,78.8,1966.0,Other,Lunch,Keto,47.12,168.43,61.36,189.15,Raw,40.54,83.43,4.73,Jumping Jacks,4.99,18.03,Builds unilateral leg strength and balance,338.62,"Rear Deltoids, Upper Back",Dumbbells,Advanced,Arms,Lower Chest,Military press,20.959876543209877,2357.0,0.4990581247348324,1.7358268296274482,0.8277639101376923,0.8773368505562565,769.2,55.41485441783735,751.7364000000001,6.6026774203138015e+19,Medium
33.58,Male,114.72,1.81,181.41,166.97,66.86,1.35,1338.93,Strength,33.372354481236194,2.19,1.98,1.02,35.02,3.01,0.04,230.77,92.26,61.48,2937.0,Other,Dinner,Vegan,34.56,2490.35,7.94,121.4,Raw,5.22,76.8,1.8,Leg Raises,3.99,22.93,Enhances full-body coordination and stability,347.72,"Shoulders, Triceps",Bench or Sturdy Surface,Beginner,Chest,Quads,Bicep Curls,35.01724611580843,1845.44,0.500195075429166,0.8042189679218968,0.8739415102575295,0.9204013009205668,1598.07,76.43523493912585,938.8440000000002,8.199551006204065e+19,Medium
47.87,Male,115.14,1.86,174.97,141.45,55.98,1.35,1338.93,Strength,35.0,3.59,3.0,1.02,33.28,2.99,0.01,280.31,112.17,74.84,3080.0,Other,Breakfast,Low-Carb,34.95,1181.09,227.67,256.14,Roasted,39.68,107.8,2.35,Squats,5.0,23.97,Improves lower back strength,349.26,"Lower Back, Glutes",Box or Platform,Beginner,Back,Anterior,Wrist curl,33.28130419701699,2243.48,0.4997771319557116,0.974205315268369,0.7182956550970669,0.8084243013087957,1741.07,74.84100000000001,943.002,8.500929036117216e+19,High
25.67,Male,87.09,1.87,172.9,131.83,58.1,1.71,1777.03,Cardio,26.186046031645635,3.5,3.99,2.99,24.9,2.0,3.02,314.4,126.34,84.44,2397.0,Other,Snack,Vegan,46.99,1735.09,75.81,429.06,Roasted,17.84,13.24,3.35,Leg Raises,4.01,18.03,Improves balance and leg strength,350.93,"Shoulders, Triceps",Dumbbells or Barbell,Beginner,Shoulders,Wrist Flexors,Romanian deadlifts,24.90491578255025,2522.92,0.4984700267943494,1.450683201286026,0.6422473867595819,0.7624638519375362,619.97,64.28457251103983,1200.1806,8.838698658707962e+19,High
18.0,Female,92.63,1.74,194.93,167.83,50.17,1.41,1701.45,HIIT,31.25473137901259,3.1,2.03,1.0,30.6,3.0,0.02,279.83,112.81,75.2,2635.0,Other,Breakfast,Balanced,12.85,1622.96,283.74,152.32,Baked,59.01,107.6,2.37,Prone Cobras,5.0,17.92,Builds explosive upper body power,347.68,Full Core,Dumbbells or Barbell,Intermediate,Chest,Lower Chest,Seated calf raises,30.59519091029198,2247.36,0.4980599458920688,1.2178559861815828,0.8127935893893342,0.8609757348791874,933.55,63.67874232362063,980.4576,8.191849650295025e+19,Medium
48.82,Female,85.33,1.68,197.2,162.99,73.93,1.82,2129.4,Strength,28.271401638124185,3.51,4.01,3.0,30.23,3.02,2.01,229.65,91.51,61.74,2337.0,Other,Snack,Balanced,20.89,1558.39,184.35,138.64,Boiled,56.75,118.86,2.99,Frog Jumps,3.99,15.99,Improves balance and coordination,348.27,"Core, Shoulders, Hips",Resistance Band or Cable Machine,Beginner,Abs,Grip Strength,Barbell squats,30.233134920634924,1840.3,0.4991577460196706,1.0724247040900037,0.7224791108947839,0.8265212981744423,207.5999999999999,61.20601298218863,1267.7028,8.30609110196172e+19,Medium
34.03,Female,92.41,1.76,174.73,142.5,72.96,0.73,722.04,Strength,31.934621139511847,3.51,2.99,1.0,29.83,4.0,-0.01,169.23,66.2,44.62,2473.0,Other,Breakfast,Balanced,26.82,2407.78,33.73,167.08,Raw,8.83,117.42,1.5,Dead Bugs,4.99,20.93,Improves hip power and cardiovascular fitness,357.8,"Quadriceps, Hamstrings, Glutes",Bench or Step,Intermediate,Shoulders,Posterior,Military press,29.83277376033058,1343.3,0.5039231742723145,0.7163726869386431,0.6833054927778325,0.8155439821438791,1750.96,62.89921660497711,522.388,1.0355400034209854e+20,High
50.86,Male,60.58,1.71,167.7,168.47,59.84,1.16,1147.36,Strength,23.90926200789988,2.48,1.99,1.0,20.72,3.0,-0.02,203.12,81.38,54.33,1623.0,Other,Lunch,Low-Carb,26.64,1717.45,6.96,141.41,Fried,39.1,15.23,1.19,Push-ups,3.98,19.03,Isolates and strengthens triceps,330.78,"Glutes, Hamstrings, Core",Resistance Band,Intermediate,Legs,Quads,Dumbbell flyes,20.71748572210253,1626.97,0.4993822873193728,1.3433476394849786,1.0071388837381792,1.0045915324985093,475.6400000000001,46.09576907561425,767.4095999999998,5.452948488443089e+19,Low
40.85,Female,94.18,1.62,171.78,138.73,50.25,1.12,1074.3,Cardio,34.55885553732042,3.1,3.99,1.99,35.89,4.01,0.0,268.83,107.37,72.39,2650.0,Other,Lunch,Balanced,7.8,303.63,30.13,282.21,Grilled,55.19,103.53,2.81,Prone Cobras,5.0,21.94,Improves shoulder mobility and posture,346.42,"Core, Shoulders, Hips",None or Dumbbell,Beginner,Arms,Lateral,Fat grip dumbbell curl,35.8862978204542,2156.31,0.4986852539755415,1.1400509662348697,0.7280506870731506,0.8076027477005472,1575.7,61.63246985495163,775.9808000000002,7.952484560812447e+19,Medium
56.48,Male,46.37,1.76,165.49,129.86,59.96,1.44,1897.63,HIIT,17.091886162334383,1.71,2.98,1.98,14.97,2.99,-0.0,191.21,78.15,52.13,1182.0,Other,Breakfast,Vegetarian,16.8,1635.53,11.99,287.14,Steamed,11.6,52.67,3.23,Incline Push-ups,3.99,20.03,Strengthens back and legs,359.72,"Core, Obliques",Bench or Sturdy Surface,Intermediate,Arms,Anterior,Incline dumbbell flyes,14.969653925619834,1546.61,0.494526739126218,1.6853569117964202,0.6623708897943713,0.7846999818720165,-715.6300000000001,38.444492386525546,1035.9936,1.081816157001019e+20,High
50.94,Female,44.77,1.63,197.92,136.96,69.17,1.08,776.3,Yoga,15.938177682238807,2.11,3.99,1.98,16.85,4.02,0.99,209.84,82.94,55.83,1252.0,Other,Snack,Paleo,49.82,2347.14,232.33,470.35,Raw,27.55,55.53,2.09,Renegade Rows,5.0,18.01,Improves posture and strengthens upper back,341.28,"Biceps, Forearms",Cable Machine or Resistance Band,Intermediate,Chest,Wrist Flexors,Cable crossovers,16.850464827430468,1673.59,0.5015326334406874,1.8525798525798525,0.5265242718446602,0.6919967663702506,475.7000000000001,37.634477851661686,737.1648,7.038428069106993e+19,Medium
53.04,Female,79.1,1.65,164.17,125.94,49.8,1.24,818.4,Yoga,34.41148025872653,1.61,3.01,1.0,29.05,3.0,1.97,315.34,128.11,84.8,2305.0,Other,Dinner,Low-Carb,34.05,615.47,241.26,220.04,Roasted,14.87,49.36,3.51,Dragon Flags,5.02,15.96,Targets upper chest,342.26,"Quadriceps, Hamstrings, Glutes",Resistance Band,Intermediate,Shoulders,Grip Strength,Military press,29.05417814508724,2537.0,0.4971856523452896,1.619595448798989,0.6657340211593951,0.7671316318450387,1486.6,51.880519115347305,848.8048,7.205217291511575e+19,Medium
50.42,Female,69.93,1.55,159.89,142.58,58.01,0.74,652.38,Cardio,30.405366418799243,2.7,1.97,1.02,29.11,4.0,0.03,294.32,118.44,78.82,1773.0,Other,Lunch,Paleo,40.55,878.21,78.98,202.49,Baked,55.45,78.65,3.87,Bear Crawls,5.01,24.0,Improves flexibility,339.48,"Core, Shoulders, Hips",None or Dumbbells,Advanced,Back,Middle,Decline cable crossovers,29.10718002081165,2360.42,0.4987586954863964,1.6936936936936935,0.8300942285041227,0.8917380699230723,1120.62,48.66752726333369,502.4304,6.740892530162235e+19,Medium
32.04,Female,97.93,1.96,189.09,137.15,50.14,1.34,1447.2,Strength,30.576487298391413,3.4,3.01,2.0,25.49,3.01,1.01,275.4,110.83,74.04,2592.0,Other,Dinner,Balanced,12.2,174.3,210.94,398.69,Grilled,6.43,5.97,4.38,Kettlebell Swings,4.98,19.06,Improves core stability,371.59,Full Core,Parallel Bars or Chair,Advanced,Shoulders,Upper,Decline dumbbell flyes,25.491982507288636,2211.28,0.4981730038710611,1.1317267435923617,0.6261964735516373,0.7253159870960918,1144.8,67.98644598868529,995.8612,1.4103811157593291e+20,Very High
50.1,Male,51.46,1.71,198.79,154.65,63.76,1.48,978.58,Yoga,17.095149672585308,2.89,2.01,1.02,17.6,2.99,0.01,274.61,109.43,73.23,1271.0,Other,Lunch,Vegan,21.25,2039.52,61.29,255.38,Grilled,45.48,42.59,3.81,Bear Crawls,4.0,23.0,Combines lower body and upper body strength,342.4,"Lower Back, Glutes",Resistance Band,Intermediate,Arms,Middle,Romanian deadlifts,17.598577340036254,2195.23,0.500375814834892,2.126506024096386,0.6731096793305192,0.77795663765783,292.42,42.6628359784876,1013.504,7.2293253384130085e+19,Medium
31.81,Male,57.46,1.57,170.01,167.01,71.64,1.65,1286.01,Yoga,26.69602542536288,2.7,4.0,2.99,23.31,4.0,0.0,291.43,116.66,77.49,1616.0,Other,Dinner,Balanced,45.04,213.04,66.5,470.13,Grilled,20.26,83.35,3.95,Mountain Climbers,4.0,17.98,Full body workout,364.94,"Back, Biceps",Dumbbells or Barbell,Intermediate,Chest,Wrist Extensors,Dumbbell curls,23.311290518885148,2329.77,0.5003584044776952,2.030281935259311,0.9695028972247636,0.9823539791776954,329.99,42.1204637905865,1204.302,1.2169333381518442e+20,Very High
43.01,Male,73.03,1.59,191.53,158.55,67.22,1.31,1296.9,Strength,28.72713932506756,2.21,2.98,1.0,28.89,3.0,1.02,253.71,101.96,67.51,1923.0,Other,Dinner,Vegetarian,4.42,1377.88,181.82,198.09,Grilled,51.28,111.39,2.2,Bulgarian Split Squats,3.98,20.03,Improves balance and leg strength,350.02,"Full Body, Core, Shoulders",Wall,Advanced,Shoulders,Triceps,Decline dumbbell flyes,28.88730667299553,2030.27,0.4998546991286873,1.3961385731891005,0.7346955192663503,0.8278076541533964,626.0999999999999,52.05057015090316,917.0524,8.653212589784562e+19,High
42.91,Male,48.65,1.61,190.12,126.72,68.92,1.29,1562.32,HIIT,23.50096374781736,2.41,2.02,1.01,18.77,3.01,0.01,283.03,113.97,75.8,1306.0,Other,Dinner,Keto,35.28,1956.56,101.34,419.17,Steamed,18.11,25.52,1.5,Calf Raises,4.02,15.98,Targets upper chest,326.82,"Lower Chest, Triceps",Bench or Chair,Intermediate,Legs,Lower Chest,Barbell hip thrusts,18.76856602754523,2270.2,0.4986873403224385,2.342651593011305,0.4768976897689768,0.6665264043761835,-256.31999999999994,37.216781136686855,843.1956,4.9421254197778964e+19,Low
18.23,Female,55.0,1.68,175.94,157.67,70.78,1.28,1228.8,Cardio,21.31427863555094,2.2,3.99,2.0,19.49,3.99,-0.03,255.69,101.84,67.89,1586.0,Other,Snack,Keto,18.63,1412.86,127.06,429.33,Raw,30.99,108.38,4.32,Plyo Squats,4.0,19.15,Improves core rotation strength,338.96,"Shoulders, Upper Back",Box or Platform,Advanced,Abs,Wrist Extensors,Crunches,19.48696145124717,2041.13,0.5010753847133695,1.851636363636364,0.8262647394446556,0.8961577810617255,357.20000000000005,43.27714675044698,867.7375999999999,6.657020302430327e+19,Medium
36.73,Female,76.88,1.82,191.91,121.43,50.19,1.47,1583.63,Strength,21.896425939205614,2.8,3.98,1.97,23.21,3.0,0.01,189.61,76.0,51.16,2069.0,Other,Breakfast,Balanced,2.6,2414.78,109.21,334.23,Raw,39.66,61.88,2.39,Rows,3.99,18.98,Targets lower abs,344.55,"Lower Abs, Hip Flexors",Parallel Bars or Chair,Beginner,Legs,Grip Strength,Wrist extension,23.209757275691334,1522.88,0.498030048329481,0.988553590010406,0.502681343494214,0.6327445156583816,485.3699999999999,60.04602773793872,1012.977,7.608555225982971e+19,Medium
37.74,Male,49.59,1.51,179.12,145.45,65.07,1.23,809.59,Yoga,25.066248326354845,2.48,3.0,1.0,21.75,1.99,0.03,205.28,82.01,55.53,1326.0,Other,Breakfast,Paleo,1.48,2242.11,219.64,302.49,Roasted,31.86,82.97,1.76,Plyometric Push-ups,4.0,17.0,Strengthens triceps and chest,349.9,Full Core,Cable Machine or Resistance Band,Beginner,Shoulders,Middle,Standing calf raises,21.74904609446954,1648.93,0.4979714117639924,1.653760838878806,0.7047786058746163,0.8120254577936578,516.41,37.15964745496064,860.7539999999999,8.629009765412625e+19,High
27.21,Male,76.13,1.76,166.85,131.74,65.87,0.68,597.31,Cardio,22.867686026908228,2.3,3.04,1.0,24.58,3.01,-0.02,284.36,114.22,76.1,2025.0,Other,Dinner,Low-Carb,33.86,1702.93,150.2,306.87,Baked,44.31,106.06,2.21,Russian Twists,4.0,20.13,Improves shoulder health and posture,363.69,"Quadriceps, Calves, Glutes",Pull-up Bar,Advanced,Forearms,Triceps,Skull crushers,24.57709194214876,2279.2200000000003,0.4990479199024227,1.5003283856561147,0.6523073876015053,0.7895714713814804,1427.69,58.72083062771476,494.6184,1.183296860521192e+20,Very High
39.56,Male,64.45,1.69,189.89,147.96,58.24,1.25,1347.75,Strength,27.56025343669056,1.9,3.98,1.98,22.57,3.02,2.0,310.85,124.68,82.5,1848.0,Other,Lunch,Low-Carb,46.88,1052.09,83.59,482.81,Baked,34.07,58.94,2.86,Bulgarian Split Squats,2.99,11.96,Builds calf muscles,250.2,"Upper Chest, Triceps",Pull-up Bar,Beginner,Abs,Quads,Barbell hip thrusts,22.56573649382025,2484.62,0.500438698875482,1.9345228859581072,0.681503987846563,0.7791879509189532,500.25,46.68741666005294,625.5,5.582461635290275e+18,Low
33.04,Female,67.43,1.75,176.72,150.28,71.13,0.85,559.98,Yoga,24.828809321597603,1.67,2.01,1.0,22.02,2.0,-0.01,200.61,81.18,53.7,1796.0,Other,Snack,Vegetarian,1.33,2308.99,186.29,360.61,Roasted,11.59,14.32,1.8,Kettlebell Swings,5.0,14.87,Improves flexibility,368.13,Full Core,None or Dumbbells,Advanced,Shoulders,Upper,Leg extensions,22.017959183673472,1610.46,0.4982675757237063,1.203915171288744,0.7495974997632352,0.8503847894975102,1236.02,50.68793387444674,625.821,1.3066070578774193e+20,Very High
56.01,Female,88.57,1.71,179.95,157.13,59.96,1.68,1312.42,Yoga,31.29340938088603,3.49,4.03,3.02,30.29,3.03,-0.02,285.54,114.42,76.09,2271.0,Other,Breakfast,Balanced,42.38,2079.66,90.5,206.32,Roasted,46.82,56.09,4.41,Prone Cobras,2.99,14.92,Builds unilateral leg strength,199.98,Calves,"Bench, Barbell",Advanced,Forearms,Posterior,Plank,30.289661776273043,2284.65,0.4999277788720373,1.2918595461217115,0.8098174847903993,0.8731869963878856,958.58,60.85342731134924,671.9327999999999,8.98098005795592e+17,Low
42.85,Female,73.76,1.88,175.8,141.79,63.05,1.17,1414.41,HIIT,25.728579594935315,3.3,3.03,1.0,20.87,2.0,1.99,333.09,132.76,88.91,1944.0,Other,Snack,Balanced,16.31,1521.29,20.96,208.5,Boiled,9.89,88.63,4.1,Push-ups,4.99,16.01,Combines lower body and upper body strength,364.73,"Upper Chest, Triceps",Bench or Sturdy Surface,Intermediate,Forearms,Triceps,Concentration curls,20.86917157084654,2663.59,0.5002121197331422,1.7998915401301516,0.6983592017738358,0.8065415244596131,529.5899999999999,54.78259969077572,853.4682,1.21122442718029e+20,Very High
49.58,Female,58.49,1.79,164.06,130.66,56.11,1.61,1675.69,Cardio,18.0370592178408,2.71,4.01,3.01,18.25,3.0,0.01,255.03,101.78,66.95,1777.0,Other,Snack,Low-Carb,15.48,301.09,248.41,461.79,Grilled,40.51,103.94,1.31,Dips,5.0,14.94,Improves back strength and posture,366.66,"Legs, Shoulders, Core",Step or Box,Advanced,Chest,Anterior,Lateral raises,18.254736119347086,2029.79,0.5025741579178141,1.7401265173533935,0.6905974988420565,0.7964159453858344,101.30999999999996,47.94012406348492,1180.6452000000002,1.2645882525058818e+20,Very High
31.46,Male,63.98,1.64,183.93,124.72,50.98,1.53,2182.85,HIIT,25.94808613066084,2.71,4.01,2.97,23.79,3.99,-0.01,265.89,105.74,70.8,1936.0,Other,Snack,Paleo,16.42,2388.41,234.11,473.18,Baked,25.25,25.8,1.6,Decline Push-ups,4.02,24.96,Full body workout,364.93,Shoulders,Resistance Band,Intermediate,Forearms,Quads,Triceps pushdowns,23.78792385484831,2123.72,0.5008004821727912,1.652703969990622,0.5546446032342986,0.6780840537160876,-246.8499999999999,47.37841449360319,1116.6858,1.2166609505464082e+20,Very High
51.63,Female,50.37,1.78,170.38,132.08,67.09,0.84,554.9,Yoga,22.679449217457503,2.31,2.01,1.01,15.9,2.99,0.03,281.14,112.61,75.02,1429.0,Other,Lunch,Paleo,28.7,240.32,33.48,257.94,Roasted,42.65,105.22,3.68,Tricep Dips,4.0,24.99,Improves posture and strengthens upper back,351.27,"Lower Chest, Triceps",Barbell,Intermediate,Chest,Middle,Face pulls,15.897613937634135,2250.18,0.4997644632873814,2.235656144530475,0.6291993416594057,0.775208357788473,874.1,38.94636142916665,590.1336,8.90889155612316e+19,High
45.97,Female,56.19,1.6,185.18,143.1,64.81,0.88,871.2,Strength,21.16998966555968,1.57,2.99,1.0,21.95,3.99,0.0,252.24,101.65,67.92,1383.0,Other,Lunch,Vegan,37.06,874.53,237.78,336.93,Baked,48.32,109.41,4.01,Bird Dogs,5.02,19.7,Enhances full-body coordination and stability,350.42,"Shoulders, Triceps",Cable Machine,Advanced,Chest,Posterior,Leg press,21.94921875,2026.84,0.4977995303033293,1.809040754582666,0.65041123203456,0.772761637325845,511.8,44.294582806922016,616.7392,8.734319660036317e+19,High
36.92,Male,53.35,1.71,183.99,155.95,50.09,1.14,1506.05,HIIT,18.63500808972625,1.69,3.98,2.01,18.24,3.01,0.0,247.58,98.92,65.16,1517.0,Other,Dinner,Low-Carb,13.11,1802.3,228.62,100.24,Raw,50.52,82.87,4.67,Dead Bugs,4.0,24.95,Improves core rotation strength,348.54,"Lower Abs, Hip Flexors",Step or Box,Intermediate,Back,Middle,Plank,18.244930063951305,1972.44,0.5020786437103283,1.8541705716963448,0.79058999253174,0.8476004130659274,10.950000000000044,43.408223184131046,794.6712,8.358835914366008e+19,Medium
19.9,Female,77.34,1.62,168.08,131.72,51.09,1.34,964.0,Yoga,30.1673758607103,2.61,3.98,1.99,29.47,1.99,1.01,201.3,80.86,53.59,2257.0,Other,Lunch,Paleo,33.22,1047.94,220.12,462.1,Fried,22.63,44.58,4.4,Resistance Band Pull-Aparts,4.02,23.04,Strengthens back and improves posture,331.65,Core,Resistance Band or Cable Machine,Intermediate,Arms,Lats,Decline cable crossovers,29.46959304983996,1610.9500000000005,0.4998292932741549,1.0455133178174294,0.6892042054876484,0.7836744407425035,1293.0,54.00855150932666,888.822,5.5711903885242245e+19,Low
26.03,Female,111.16,1.9,191.04,167.0,56.77,1.02,674.42,Yoga,30.43632992483405,2.19,2.0,1.02,30.79,2.01,-0.0,181.99,72.27,47.99,2908.0,Other,Snack,Vegan,45.88,1239.42,13.82,334.98,Steamed,31.46,7.82,2.59,Plyo Squats,4.99,19.04,Advanced core exercise,361.69,Quadriceps,Resistance Band or Cable Machine,Intermediate,Forearms,Lower Chest,Dumbbell curls,30.79224376731302,1448.95,0.5024051899651472,0.6501439366678661,0.8209577716541298,0.8741624790619766,2233.58,77.32697565555446,737.8476,1.1311748348174179e+20,Very High
47.76,Female,71.18,1.64,178.97,153.52,60.01,1.46,1050.32,Yoga,28.69210783876067,1.9,4.01,1.99,26.46,3.02,0.01,176.65,69.68,46.83,1942.0,Other,Lunch,Paleo,11.1,1845.63,85.67,425.41,Raw,58.11,10.31,2.44,Face Pulls,3.99,19.96,Targets abdominal muscles,343.67,"Quadriceps, Glutes",None or Dumbbell,Intermediate,Shoulders,Wrist Flexors,Incline dumbbell press,26.4649018441404,1406.79,0.5022782362683841,0.9789266647934812,0.7860625420309348,0.8577973962116556,891.6800000000001,50.75695764037016,1003.5164,7.451275487129815e+19,Medium
30.15,Female,89.68,1.66,165.01,152.08,70.95,1.32,1270.37,Cardio,34.31659533669907,2.12,4.01,2.03,32.54,1.99,-0.0,250.3,100.61,66.78,2502.0,Other,Dinner,Low-Carb,15.24,2178.23,140.63,302.74,Raw,54.94,43.2,2.8,Tricep Dips,3.99,21.0,Builds lower body power and endurance,356.62,"Chest, Triceps, Shoulders",Low Bar or TRX,Advanced,Abs,Wrist Flexors,Decline dumbbell press,32.544636376832635,2004.66,0.4994363133898017,1.1218777876895627,0.8625345524133534,0.921641112659839,1231.63,58.90487730204828,941.4768,1.0079699119431349e+20,High
22.29,Female,70.68,1.62,198.86,137.8,68.08,0.92,909.14,Strength,28.64731645297018,3.51,2.0,1.0,26.93,3.0,0.01,325.34,130.83,87.17,1700.0,Other,Snack,Keto,40.38,1642.55,237.08,233.69,Grilled,54.03,82.37,2.6,Bicep Curls,4.0,23.1,Targets lower abs,334.38,"Back, Hamstrings, Glutes",None or Dumbbells,Intermediate,Forearms,Quads,Leg curls,26.93187014174668,2609.21,0.4987563285438887,1.8510186757215616,0.533109038079217,0.6929498139394549,790.86,50.43207673104068,615.2592,5.956970693886681e+19,Low
18.66,Female,72.09,1.94,199.27,148.11,62.06,1.18,1133.74,Cardio,20.905028302354868,3.2,3.03,2.01,19.15,2.99,-0.03,192.73,76.71,51.19,2094.0,Other,Dinner,Keto,35.33,1588.18,176.67,203.52,Boiled,34.5,28.55,3.6,Burpees,3.98,17.11,Improves cardiovascular fitness,339.51,"Core, Shoulders, Legs",Bench or Chair,Intermediate,Arms,Quads,Seated cable rows,19.154532894037622,1538.47,0.5010952439761581,1.0640865584685808,0.6271408789446834,0.7432629096201134,960.26,57.01956509683238,801.2435999999999,6.745759490030662e+19,Medium
31.32,Female,64.69,1.7,159.8,144.23,70.01,1.97,2814.93,HIIT,24.89891065678444,2.7,5.01,2.99,22.38,3.0,2.99,336.12,135.26,89.63,2053.0,Other,Lunch,Balanced,40.79,507.22,197.71,296.12,Baked,54.82,42.83,4.07,Push Ups,4.0,14.91,Full body workout,348.72,Lower Abs,Bench or Step,Intermediate,Shoulders,Upper,Lateral raises,22.384083044982702,2692.19,0.49940011663367,2.0908950378729325,0.8265953892415634,0.9025657071339171,-761.9299999999998,48.58289469612614,1373.9568000000002,8.394162270113862e+19,High
53.91,Female,50.68,1.61,188.02,156.82,66.92,1.49,1313.58,Cardio,21.702568387153345,2.69,1.99,1.02,19.55,2.01,0.99,310.12,124.31,83.14,1401.0,Other,Lunch,Balanced,26.69,1200.16,159.51,457.12,Boiled,13.6,64.23,1.5,Lateral Raises,2.98,10.06,Strengthens triceps and chest,290.83,"Core, Obliques",Pull-up Bar,Intermediate,Abs,Grip Strength,Russian twists,19.5517148258169,2485.98,0.4989903378144635,2.45284135753749,0.7423616845582163,0.8340602063610253,87.42000000000007,39.681138341390685,866.6733999999999,1.906288610990073e+19,Low
56.03,Male,55.86,1.92,180.73,136.1,62.02,0.68,673.2,Strength,16.6136388788769,3.21,2.98,1.0,15.15,1.99,0.01,204.28,82.4,54.46,1605.0,Other,Breakfast,Vegan,6.27,823.9,36.6,398.85,Fried,53.44,115.65,3.62,Renegade Rows,5.02,20.04,Improves coordination and cardiovascular health,333.37,"Lower Chest, Triceps",Dumbbells or Barbell,Beginner,Abs,Posterior,Barbell rows,15.152994791666666,1636.86,0.4991996872059919,1.4751163623344077,0.6240417824951562,0.7530570464228407,931.8,46.57962132225936,453.3832,5.811597732259558e+19,Low
29.68,Female,60.49,1.55,171.96,120.14,52.13,1.3,1717.43,HIIT,27.28632277057145,1.6,3.0,2.01,25.18,3.0,0.01,199.47,79.98,53.47,1534.0,Other,Snack,Balanced,43.9,1648.16,217.59,462.46,Baked,7.38,71.01,4.59,Mountain Climbers,3.99,25.02,Strengthens lower abs,362.05,Full Body,None or Dumbbell,Intermediate,Forearms,Grip Strength,Dumbbell curls,25.17793964620187,1599.03,0.4989775051124744,1.3222020168622912,0.5675540348827505,0.6986508490346592,-183.4300000000001,43.98450335608133,941.33,1.1404052289541702e+20,Very High
49.32,Female,85.15,1.68,196.96,163.32,74.07,1.83,2622.94,HIIT,32.37514595147757,3.51,4.01,3.03,30.17,3.01,1.98,232.07,92.27,61.53,2361.0,Other,Snack,Keto,21.67,1579.45,180.29,135.36,Steamed,56.91,119.38,3.0,Kettlebell Swings,3.98,15.94,Improves shoulder health and posture,347.41,"Back, Core, Shoulders",Resistance Band,Beginner,Chest,Triceps,Hammer curls,30.169359410430847,1851.13,0.501466671708632,1.083617146212566,0.7262592562454226,0.829203899268887,-261.94000000000005,57.58256322231686,1271.5206,8.140031393916355e+19,Medium
19.03,Female,57.9,1.87,177.77,137.8,70.0,0.6,396.0,Yoga,18.54773484323884,3.7,3.0,1.0,16.56,3.01,1.02,277.8,110.77,73.46,1667.0,Other,Lunch,Vegetarian,41.97,1828.37,163.35,339.37,Roasted,38.95,22.58,3.52,Resistance Band Pull-Aparts,4.03,19.02,Builds unilateral leg strength,334.38,"Full Body, Core, Shoulders",Dumbbells or Barbell,Intermediate,Abs,Anterior,Donkey kicks,16.55752237696245,2215.42,0.5015753220608282,1.913126079447323,0.6291175651851165,0.7751589132024527,1271.0,47.16086152576471,401.256,5.956970693886681e+19,Low
42.65,Male,41.83,1.65,162.01,147.58,59.2,1.33,1438.79,Strength,17.71673384274261,2.29,2.97,2.02,15.36,3.02,0.01,257.5,102.29,68.25,1151.0,Other,Breakfast,Paleo,43.81,2168.23,17.01,147.42,Fried,9.74,19.83,3.22,Flutter Kicks,4.01,18.09,Targets biceps and forearms,339.79,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Advanced,Chest,Wrist Extensors,Incline cable crossovers,15.36455463728191,2053.41,0.5016046478784072,2.445374133397084,0.8596440035016051,0.9109314239861738,-287.79,34.41909023358076,903.8414,6.791333427014585e+19,Medium
53.97,Male,65.87,1.74,194.62,128.66,61.86,1.23,811.06,Yoga,22.440774401386378,2.08,1.99,1.0,21.76,2.0,0.0,250.81,100.73,67.45,1735.0,Other,Breakfast,Low-Carb,14.81,1810.41,65.15,270.14,Grilled,48.92,113.84,4.01,Plyometric Push-ups,5.0,20.07,Enhances full-body coordination and stability,345.78,"Lower Chest, Triceps",Resistance Band or Cable Machine,Advanced,Forearms,Middle,Dumbbell curls,21.756506804069232,2013.21,0.498328539993344,1.5292242295430394,0.5031636034950286,0.6610831363683074,923.94,51.0882619018068,850.6188,7.833270984711263e+19,Medium
53.17,Male,73.19,1.55,193.93,153.21,72.14,1.18,1557.6,HIIT,31.10215936459644,2.09,4.0,2.0,30.46,4.01,0.02,306.34,123.04,81.47,2025.0,Other,Dinner,Low-Carb,17.47,536.15,157.74,128.11,Raw,38.36,96.9,2.44,Thrusters,3.98,15.12,Improves shoulder health and posture,366.22,"Obliques, Core","Bench, Barbell",Intermediate,Back,Middle,Face pulls,30.46409989594172,2450.75,0.4999938794246659,1.681103975952999,0.6656539945808359,0.7900273294487702,467.4000000000001,50.426329561051865,864.2792000000001,1.2522441300160982e+20,Very High
45.14,Male,80.63,1.76,182.9,130.94,54.13,1.7,1987.47,Strength,31.743132966885653,3.49,4.02,2.99,26.03,3.0,1.01,228.12,91.32,60.28,2297.0,Other,Dinner,Paleo,5.81,2072.48,93.97,468.72,Raw,26.91,118.71,3.68,Plyo Squats,4.01,21.99,Improves core stability and balance,361.27,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Intermediate,Back,Wrist Flexors,Incline dumbbell flyes,26.029829545454543,1820.28,0.5012855165139429,1.1325809252139405,0.5964898656519375,0.7159103335155822,309.53,55.0355118888001,1228.318,1.120488994094833e+20,Very High
30.19,Male,70.25,1.56,171.05,125.06,62.09,1.02,1350.89,HIIT,27.66521327384992,2.4,4.01,2.04,28.87,2.99,0.01,234.66,94.36,63.34,2056.0,Other,Breakfast,Vegan,20.15,719.68,190.12,219.13,Grilled,40.93,82.89,2.01,Deadlift,3.99,23.16,Activates and strengthens glutes,360.22,"Quadriceps, Glutes",Dumbbells,Beginner,Shoulders,Upper,Bicep Curls,28.86669953977646,1886.14,0.4976512878153266,1.343202846975089,0.5779185022026431,0.7311312481730488,705.1099999999999,50.815187675120434,734.8488000000001,1.0941611767155212e+20,High
51.41,Male,69.8,1.55,178.42,138.73,54.14,1.41,1241.93,Cardio,29.57948755284132,1.59,3.0,1.01,29.05,3.0,-0.01,178.45,72.06,48.03,1793.0,Other,Lunch,Vegetarian,10.85,1630.65,135.62,129.63,Fried,44.77,31.55,3.43,Face Pulls,4.01,20.11,Advanced core exercise,337.31,"Back, Hamstrings, Glutes",Wall,Intermediate,Chest,Lower Chest,Romanian deadlifts,29.05306971904266,1434.31,0.4976608961800447,1.0323782234957022,0.6806404892178951,0.7775473601614169,551.0699999999999,49.15351768811676,951.2142,6.396920829851631e+19,Low
41.09,Male,63.44,1.59,161.76,153.11,54.94,1.84,1437.41,Yoga,27.513363385539723,2.69,4.98,3.02,25.09,2.0,0.02,193.86,78.2,52.49,1806.0,Other,Lunch,Vegetarian,39.53,2035.61,173.76,269.7,Baked,11.13,52.38,3.63,Wall Angels,5.0,17.98,Strengthens lower abs,332.38,"Rear Deltoids, Upper Back",Bench or Step,Advanced,Forearms,Posterior,Face pulls,25.093944068668165,1560.65,0.4968698939544421,1.2326607818411095,0.9190226549335332,0.9465257171117708,368.5899999999999,45.9855222682136,1223.1584,5.67213554485539e+19,Low
18.09,Female,50.27,1.53,180.7,146.91,52.27,1.29,1701.38,HIIT,23.39214756251639,2.1,3.01,1.99,21.47,2.98,0.02,172.08,69.12,45.39,1348.0,Other,Lunch,Keto,16.58,923.05,278.97,402.27,Baked,38.42,74.26,1.12,Bird Dogs,4.0,18.95,Improves coordination and cardiovascular health,347.49,Triceps,Kettlebell,Intermediate,Legs,Anterior,Crunches,21.47464650348157,1373.31,0.501212399239793,1.3749751342749157,0.7368994783150354,0.8130049806308799,-353.3800000000001,38.51076742032301,896.5242000000001,8.155354865495107e+19,Medium
43.52,Female,127.31,1.69,171.08,154.84,53.02,1.13,1222.43,Strength,35.0,2.91,2.99,2.02,44.57,4.0,2.99,409.16,164.39,109.91,3403.0,Other,Dinner,Keto,11.99,2106.08,251.42,404.4,Fried,9.85,25.25,3.03,Dragon Flags,5.02,23.05,Improves back strength and posture,376.66,"Triceps, Chest",Resistance Band or Cable Machine,Advanced,Legs,Lats,Dumbbell front raises,44.57476979097371,3283.39,0.4984604326625835,1.2912575602859162,0.8624428256818566,0.9050736497545008,2180.57,82.75150000000001,851.2515999999999,1.575505685208231e+20,Very High
33.23,Male,64.53,1.63,185.97,119.85,73.71,1.58,2262.88,HIIT,21.760851358280537,2.71,5.02,3.02,24.29,3.99,-0.01,243.88,97.73,65.04,1930.0,Other,Snack,Vegetarian,27.52,1436.03,71.16,306.03,Grilled,53.14,34.16,2.12,Pull-ups,3.99,20.05,Improves posture and back strength,335.31,"Rear Deltoids, Upper Back",None or Dumbbell,Intermediate,Arms,Lower Chest,Leg raises,24.28770371485566,1951.8,0.4998053079208935,1.5144893847822718,0.4110101549973276,0.6444587836747863,-332.8800000000001,50.48772261850157,1059.5796,6.0936421962903585e+19,Low
19.15,Male,110.24,1.91,161.11,148.99,53.93,1.3,860.34,Yoga,29.833869004955176,2.89,2.03,1.03,30.22,1.99,0.0,151.0,61.26,40.85,3138.0,Other,Breakfast,Vegetarian,45.94,372.58,80.25,166.7,Roasted,33.07,77.29,2.02,Lateral Raises,5.0,22.01,Improves shoulder health and posture,364.14,Shoulders,Resistance Band or Cable Machine,Beginner,Chest,Upper,Face pulls,30.218469888435077,1216.69,0.4964288356113718,0.5556966618287373,0.8869192013435342,0.924771894978586,2277.66,77.35114280893741,946.764,1.1953107346453166e+20,Very High
35.39,Male,64.4,1.74,197.8,142.24,70.77,1.03,988.8,Cardio,24.29412185749429,2.69,3.98,2.0,21.27,2.0,-0.01,238.68,95.78,64.19,1765.0,Other,Lunch,Keto,42.22,577.82,13.46,156.84,Roasted,11.32,65.64,4.04,Dips,4.98,21.93,Targets obliques and improves core rotation,340.82,Quadriceps,Barbell,Intermediate,Abs,Lower,Concentration curls,21.270973708548027,1915.55,0.4984051577875805,1.4872670807453414,0.5626230024403684,0.7191102123356926,776.2,48.75458552377368,702.0892,6.9613151584066126e+19,Medium
20.88,Female,55.28,1.78,173.07,138.01,71.06,0.55,363.0,Yoga,19.70068608512337,2.0,2.02,1.0,17.45,3.02,0.01,204.56,82.51,54.88,1609.0,Other,Breakfast,Vegetarian,48.53,2095.74,128.08,369.18,Steamed,8.65,94.49,4.02,Squats,4.0,17.04,Improves coordination and cardiovascular health,338.57,"Upper Back, Rear Deltoids","Bench, Barbell",Advanced,Legs,Wrist Flexors,Wrist curl,17.447292008584775,1642.2,0.4982584338083059,1.4925832127351666,0.6563082050779335,0.7974230080314324,1246.0,44.3894607321438,372.427,6.5947187587834634e+19,Medium
55.15,Female,86.45,1.78,175.89,156.59,61.0,1.0,720.0,Yoga,28.967844823253856,2.78,2.99,2.0,27.29,3.0,0.01,254.24,102.8,68.21,2280.0,Other,Dinner,Balanced,8.89,1681.51,56.6,315.24,Roasted,31.96,78.49,2.09,Face Pulls,4.0,21.05,Isolates and strengthens triceps,337.51,"Upper Chest, Triceps",Bench or Step,Advanced,Arms,Lower Chest,Standing calf raises,27.2850650170433,2042.05,0.4980093533459023,1.1891266628108732,0.8320132300461313,0.8902723292967196,1560.0,61.407298150297045,675.02,6.427965182042591e+19,Low
43.03,Female,82.58,1.85,187.05,141.51,49.96,1.22,1314.31,Strength,25.99365268553052,3.1,4.01,1.97,24.13,3.02,-0.01,155.65,62.55,41.88,2406.0,Other,Dinner,Keto,7.51,1439.02,120.75,387.43,Boiled,5.77,92.06,2.09,Bird Dogs,5.0,24.01,Builds back strength,371.78,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Advanced,Back,Wrist Extensors,Towel pull-up,24.12856099342585,1249.72,0.4981915949172614,0.7574473238072172,0.6678094682325478,0.7565356856455492,1091.69,61.11444161228889,907.1432,1.4162835134246057e+20,Very High
47.03,Male,88.27,1.84,167.92,159.37,65.03,1.44,1555.2,Strength,30.365582710322432,3.6,3.0,2.0,26.07,3.0,-0.01,308.73,123.93,82.16,2471.0,Other,Dinner,Keto,40.49,827.31,28.92,410.18,Baked,49.18,89.94,3.2,Tricep Extensions,5.01,20.98,Activates and strengthens glutes,373.01,"Glutes, Hamstrings, Core",Resistance Band,Beginner,Back,Middle,Leg press,26.07218809073724,2470.08,0.499951418577536,1.4039877648125072,0.9169015453396832,0.9490828966174368,915.8,61.46630014159838,1074.2687999999998,1.4550211433336557e+20,Very High
34.36,Male,68.26,1.5,191.85,132.12,61.13,1.37,1480.83,Strength,24.82431755371904,2.1,4.0,2.01,30.34,1.99,0.0,269.53,107.9,72.05,2002.0,Other,Lunch,Keto,33.91,513.21,236.75,309.53,Roasted,9.72,45.0,1.89,Renegade Rows,3.99,15.9,Builds chest strength,344.56,"Chest, Triceps",Low Bar or TRX,Beginner,Back,Grip Strength,Bent-over rows,30.33777777777778,2158.17,0.4995528619154191,1.5807207735130384,0.5430691554467565,0.688663017982799,521.1700000000001,51.31492083783139,944.0944,7.610359114130794e+19,Medium
54.74,Male,70.68,1.62,166.28,161.51,68.3,0.55,484.0,Cardio,26.36750880848051,1.77,2.96,1.0,26.93,3.02,-0.03,217.67,87.26,57.75,2016.0,Other,Lunch,Vegan,10.36,2325.12,26.87,441.16,Fried,26.55,33.16,2.4,Decline Push-ups,4.99,25.02,Builds lower body power,345.93,"Shoulders, Upper Back",Parallel Bars or Chair,Intermediate,Abs,Middle,Towel pull-up,26.93187014174668,1739.47,0.5005432689267421,1.234578381437465,0.9513165952235147,0.971313447197498,1532.0,52.04344477416598,380.523,7.8610699769091e+19,Medium
19.93,Male,74.49,1.58,172.14,166.34,61.89,1.04,1373.94,HIIT,30.525051652130173,2.4,3.05,2.01,29.84,4.0,0.0,257.57,102.9,68.59,1864.0,Other,Lunch,Balanced,22.97,1531.34,139.25,451.11,Roasted,38.14,47.54,3.43,Bench Press,5.02,17.05,Isolates and strengthens triceps,358.24,"Shoulders, Triceps",Barbell,Beginner,Abs,Anterior,Seated calf raises,29.838968114084278,2059.19,0.5003326550731112,1.3813934756343136,0.9473922902494332,0.9663064947136052,490.06,51.75188902432823,745.1392000000001,1.0459885511137192e+20,High
39.12,Male,59.47,1.83,169.77,153.87,58.88,1.35,1456.78,Strength,20.57463482398659,2.31,3.98,1.99,17.76,2.01,-0.04,218.92,87.55,57.54,1649.0,Other,Breakfast,Vegan,2.94,263.28,196.9,428.17,Fried,53.29,115.97,3.5,Windshield Wipers,5.0,24.99,Strengthens lower abs and hip flexors,355.96,"Biceps, Forearms",Resistance Band or Cable Machine,Beginner,Abs,Wrist Flexors,Incline dumbbell flyes,17.758069813968763,1743.7399999999998,0.5021849587667887,1.4721708424415672,0.8566146631797277,0.9063438770100724,192.22000000000003,47.23426467017517,961.092,9.928321333264905e+19,High
44.28,Male,94.97,1.84,169.82,120.26,67.01,1.27,914.4,Yoga,28.11054076784057,3.11,4.0,2.0,28.05,3.98,1.97,295.7,118.0,79.05,2657.0,Other,Snack,Paleo,43.65,1366.27,174.7,335.15,Roasted,17.91,20.56,3.2,Seated Rows,5.01,20.95,Strengthens triceps and chest,335.94,"Obliques, Core",Dumbbells or Barbell,Intermediate,Chest,Triceps,Wrist extension,28.051157844990545,2366.25,0.4998626518753301,1.242497630830789,0.5179457251240153,0.708161582852432,1742.6,68.27341943278182,853.2876,6.1877829530818404e+19,Low
37.66,Male,80.86,1.71,186.6,147.92,58.03,1.52,1582.02,Cardio,25.982323181707866,3.49,5.0,3.01,27.65,1.98,-0.03,204.93,82.36,54.26,2240.0,Other,Breakfast,Paleo,50.05,756.73,81.04,359.94,Baked,31.31,32.84,2.53,Pistol Squats,3.0,15.12,Builds lower body power and endurance,141.1,Calves,None or Dumbbell,Beginner,Shoulders,Lower Chest,Close-grip bench press,27.652953045381487,1637.5,0.5005923664122137,1.018550581251546,0.6991522128023644,0.7927116827438371,657.98,59.850693475271015,428.944,5.248003779991602e+16,Low
41.08,Male,81.05,1.87,166.94,128.17,58.84,1.86,2661.85,HIIT,26.997551005840563,3.5,4.98,3.01,23.18,2.98,0.0,317.3,126.12,84.32,2393.0,Other,Dinner,Keto,38.41,1203.36,153.73,407.32,Fried,60.39,48.69,1.24,Step-ups,5.01,18.87,Targets obliques and improves core rotation,343.67,"Upper Chest, Triceps","Bench, Barbell",Intermediate,Forearms,Lower Chest,Barbell curls,23.17767165203465,2532.56,0.5011529835423445,1.5560764959901296,0.641350601295097,0.7677608721696417,-268.8499999999999,59.16848490976623,1278.4524,7.451275487129815e+19,Medium
58.93,Female,54.89,1.57,164.19,169.56,64.34,0.58,383.15,Yoga,24.759990995981045,2.3,3.0,1.01,22.27,2.99,0.99,267.56,107.16,71.65,1586.0,Other,Breakfast,Vegetarian,10.92,1504.63,9.82,256.19,Grilled,42.01,67.69,3.7,Turkish Get-ups,4.99,19.12,Improves lower back strength,352.77,"Quadriceps, Glutes",None or Dumbbell,Intermediate,Forearms,Middle,Leg press,22.268651872286902,2143.73,0.4992419754353393,1.9522681727090545,1.05378067100651,1.032706011328339,1202.85,41.299240942306,409.2132,9.22444253925257e+19,High
34.2,Male,75.24,1.94,181.1,140.99,72.08,1.17,1263.6,Strength,22.543018634295485,2.41,3.99,2.0,19.99,2.99,3.99,404.19,161.89,107.06,2369.0,Other,Snack,Vegetarian,37.04,2280.15,182.92,290.33,Fried,46.22,118.65,1.49,Bicycle Crunches,4.01,25.01,Builds chest strength,347.64,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Advanced,Back,Posterior,Dumbbell front raises,19.99149750239133,3227.86,0.5008767418661281,2.1516480595427963,0.6320858558062742,0.7785201546107123,1105.4,58.27863277955607,813.4775999999999,8.184154645523528e+19,Medium
53.37,Female,73.46,1.55,193.73,152.91,72.03,1.16,1113.6,Cardio,31.472730625133543,2.09,4.0,2.0,30.58,3.98,0.03,308.61,122.96,82.14,1929.0,Other,Breakfast,Keto,17.44,581.64,156.43,125.95,Raw,38.24,95.87,2.44,Burpees,4.01,14.93,Improves unilateral leg strength and balance,365.94,"Glutes, Hamstrings, Core","Bench, Barbell",Intermediate,Shoulders,Lats,Leg raises,30.57648283038501,2465.54,0.5006773364050067,1.673836101279608,0.6645850451930978,0.7892943787745832,815.4000000000001,50.3401320827769,848.9807999999999,1.2444439733764125e+20,Very High
31.72,Male,84.77,1.64,177.87,122.92,68.9,1.77,1381.66,Yoga,27.97248763461851,3.48,4.0,3.01,31.52,3.01,0.01,196.72,79.12,52.94,2383.0,Other,Lunch,Paleo,16.73,1504.2,225.46,270.97,Grilled,24.88,36.03,1.3,Bird Dogs,4.01,18.04,Combines lower body and upper body strength,369.25,Full Body,Dumbbells,Advanced,Forearms,Posterior,Bent-over rows,31.517697798929213,1579.8200000000002,0.4980820599815168,0.93334906216822,0.49573277048729,0.6910665092483275,1001.34,61.05772223213389,1307.145,1.3394391763794792e+20,Very High
25.11,Female,49.68,1.98,165.08,122.2,67.77,1.15,1243.04,Strength,13.223208496842249,2.11,2.99,2.01,12.67,3.97,3.99,409.0,163.27,109.33,1452.0,Other,Lunch,Keto,41.13,2067.92,222.67,458.27,Baked,42.93,58.41,3.72,Turkish Get-ups,4.0,19.99,Builds chest strength,338.92,Triceps,"Bench, Barbell",Beginner,Abs,Lower,Bent-over lateral raises,12.672176308539946,3273.05,0.4998395991506393,3.2864331723027376,0.559346418662008,0.7402471528955658,208.96000000000004,43.11071001876877,779.516,6.650606709027258e+19,Medium
44.94,Female,52.12,1.88,194.31,152.69,71.06,1.08,777.6,Yoga,20.49523722980596,2.9,3.99,2.0,14.75,2.99,2.98,332.12,132.82,88.83,1408.0,Other,Lunch,Low-Carb,24.01,1907.47,120.18,98.35,Grilled,34.05,46.26,3.12,Mountain Climbers,5.02,14.99,Builds shoulder width,330.77,"Core, Shoulders, Legs",None or Dumbbell,Advanced,Shoulders,Lats,Donkey kicks,14.74649162516976,2659.23,0.4995731847188848,2.5483499616270144,0.6623123732251521,0.7858061859914569,630.4,41.43788235582513,714.4632,5.4516022957304275e+19,Low
41.19,Male,66.01,1.69,186.99,142.98,67.89,0.78,771.5,Strength,23.42456586635478,3.4,2.01,1.0,23.11,3.01,0.0,207.26,83.11,55.79,1879.0,Other,Dinner,Vegan,9.0,937.09,150.17,337.86,Boiled,36.93,113.02,4.93,Burpees,5.0,21.99,Improves flexibility,349.68,"Upper Chest, Triceps",Parallel Bars or Chair,Intermediate,Abs,Upper,Decline cable crossovers,23.11193585658766,1663.59,0.4983439429186277,1.2590516588395697,0.6304785894206548,0.7646398203112466,1107.5,50.54744407161922,545.5008,8.584792237908884e+19,High
54.57,Male,42.97,1.69,185.86,139.87,56.21,0.9,892.62,Strength,18.11294830167459,2.42,2.03,1.02,15.04,3.0,0.99,229.47,91.82,61.52,1385.0,Other,Breakfast,Vegan,25.77,2508.55,91.82,169.75,Baked,9.98,51.63,1.75,Leg Press,5.0,25.06,Improves hip power and cardiovascular fitness,362.46,"Lower Chest, Triceps",Step or Box,Intermediate,Forearms,Triceps,Barbell rows,15.044991421868984,1838.84,0.4991625154989015,2.136839655573656,0.6452757423833397,0.7525556870762939,492.38,35.186866114770424,652.428,1.1509981043718832e+20,Very High
32.36,Male,62.25,1.63,189.58,161.17,58.0,1.67,1955.4,Strength,23.513576168721485,2.72,4.98,3.01,23.43,3.0,-0.03,216.44,87.11,58.37,1727.0,Other,Lunch,Low-Carb,35.72,1472.93,163.4,314.08,Steamed,4.53,46.17,3.0,Calf Raises,4.0,18.96,Improves unilateral leg strength and balance,329.9,"Shoulders, Triceps",Resistance Band,Intermediate,Chest,Posterior,Hanging leg raises,23.4295607663066,1739.53,0.4976976539640018,1.3993574297188756,0.7840857273141814,0.8501424200865069,-228.4000000000001,47.61279883497088,1101.866,5.335594503320067e+19,Low
29.28,Male,72.22,1.55,190.11,120.1,67.97,1.19,857.51,Yoga,26.10157080090265,2.4,4.05,2.01,30.06,3.02,-0.02,306.04,121.52,80.78,2040.0,Other,Lunch,Vegetarian,34.22,1236.96,51.25,293.0,Fried,6.54,90.65,2.38,Rows,4.01,17.02,Builds back strength,335.01,"Core, Shoulders, Legs",None or Dumbbells,Advanced,Shoulders,Wrist Flexors,Leg press,30.060353798126947,2437.26,0.5022689413521741,1.682636388811963,0.4268053053872604,0.6317395192257114,1182.49,53.3694455675881,797.3237999999999,6.049256931259284e+19,Low
42.73,Female,58.29,1.6,179.63,124.44,54.19,1.04,1123.2,Strength,23.94862075849784,2.56,2.99,2.0,22.77,3.0,0.99,246.22,96.8,64.88,1650.0,Other,Dinner,Vegetarian,10.06,1401.04,40.05,470.74,Roasted,46.95,108.23,2.18,Kettlebell Swings,3.99,18.97,Advanced core exercise,362.26,"Full Body, Core, Shoulders",Barbell,Beginner,Forearms,Wrist Extensors,Hanging leg raises,22.76953125,1956.0,0.503517382413088,1.6606622062103276,0.5600286989795918,0.6927573345209598,526.8,44.33034895987161,753.5008,1.1458201062006204e+20,Very High
28.24,Female,72.52,1.68,197.12,147.2,74.06,1.13,1085.7,Cardio,28.130255582260578,2.2,3.0,2.01,25.69,2.99,1.04,214.31,84.46,57.33,1942.0,Other,Lunch,Keto,8.45,965.88,18.54,100.6,Baked,6.1,68.37,1.08,Bulgarian Split Squats,4.99,18.99,Builds lower body power,365.83,Quadriceps,"Bench, Barbell",Intermediate,Legs,Lower,Barbell squats,25.694444444444446,1711.05,0.5010023085240057,1.1646442360728075,0.5943442223305704,0.7467532467532467,856.3,52.11993865174463,826.7757999999999,1.2413913165886626e+20,Very High
18.27,Male,72.33,1.54,194.05,125.53,54.31,0.97,959.43,Strength,31.718797201660948,1.69,2.0,1.0,30.5,1.99,0.01,223.21,89.6,59.92,1880.0,Other,Lunch,Balanced,29.58,1618.93,87.31,421.07,Raw,25.21,110.53,2.34,Bicycle Crunches,4.0,16.03,Strengthens core and improves mobility,368.48,"Upper Chest, Triceps",Parallel Bars or Chair,Beginner,Shoulders,Posterior,Decline dumbbell press,30.498397706189916,1790.52,0.4986484373254697,1.23876676344532,0.5096607986260198,0.6468951301211028,920.57,49.38779398403863,714.8512000000001,1.3167903430942632e+20,Very High
54.12,Female,114.94,1.92,188.16,135.28,71.07,1.2,862.56,Yoga,32.402274141105295,2.58,4.0,1.98,31.18,3.0,-0.03,311.65,124.41,82.83,3314.0,Other,Snack,Keto,0.96,2428.61,185.95,349.86,Boiled,16.43,35.52,4.92,Burpees,4.02,20.95,Strengthens back and improves posture,378.23,"Quadriceps, Calves, Glutes",Bench or Sturdy Surface,Advanced,Abs,Lateral,Russian twists,31.17947048611111,2489.71,0.5007008848420097,1.0823908125978772,0.5483815868135623,0.7189625850340137,2451.44,77.69682610221356,907.752,1.629967355158047e+20,Very High
46.14,Female,57.09,1.6,185.28,142.6,65.12,0.89,783.91,Cardio,21.420094405572613,1.6,3.03,1.01,22.3,4.0,0.02,253.74,101.56,67.64,1543.0,Other,Snack,Keto,37.06,864.84,235.82,335.7,Raw,47.39,110.1,3.98,Squats,5.01,20.03,Builds unilateral leg strength and balance,349.46,"Triceps, Chest",Parallel Bars or Chair,Advanced,Abs,Upper,Wrist extension,22.30078125,2029.96,0.4999901475891151,1.7789455246102643,0.6448069241011983,0.7696459412780656,759.09,44.8612681038586,622.0387999999999,8.540773758135763e+19,High
43.4,Female,80.33,1.78,188.2,151.6,64.97,1.58,1639.41,Cardio,26.958442517204176,3.52,4.98,2.97,25.35,2.02,1.02,319.9,127.16,84.76,2223.0,Other,Lunch,Vegan,22.94,1097.58,190.88,468.92,Baked,59.22,65.88,1.77,Jumping Jacks,4.02,24.9,Improves lower back strength,351.91,"Upper Chest, Triceps",Wall,Intermediate,Forearms,Lats,Leg extensions,25.35349072086857,2551.08,0.5015914828229613,1.5829702477281216,0.7029944007141119,0.8055260361317748,583.5899999999999,58.67428312592988,1112.0356000000002,9.042348034390322e+19,High
59.01,Female,54.1,1.75,168.31,135.67,69.07,1.49,1968.44,HIIT,21.70938279840579,2.8,4.04,2.01,17.67,4.0,1.05,270.64,107.86,72.32,1444.0,Other,Lunch,Vegan,34.14,458.49,146.9,241.05,Boiled,50.83,40.53,3.91,Windshield Wipers,3.01,19.94,Targets abdominal muscles,195.59,Shoulders,Box or Platform,Beginner,Legs,Lower Chest,Wrist extension,17.665306122448982,2164.88,0.5000554303240826,1.9937153419593343,0.6711003627569527,0.806072128809934,-524.44,42.35522390606246,582.8582,7.494693400926527e+17,Low
39.5,Female,62.17,1.53,197.02,143.33,72.99,1.93,2258.1,Strength,29.973029418246668,2.69,5.02,3.0,26.56,4.02,3.0,364.47,145.59,97.44,1959.0,Other,Lunch,Low-Carb,27.44,2404.95,219.82,293.25,Steamed,22.61,59.9,4.17,Reverse Lunges,5.02,23.03,Improves coordination and cardiovascular health,359.11,"Obliques, Core",Low Bar or TRX,Advanced,Shoulders,Posterior,Leg extensions,26.558161390918023,2917.2000000000003,0.4997531879884821,2.341804728968956,0.5671208578569702,0.7274895949649782,-299.0999999999999,43.53576761067605,1386.1646,1.0669209506388764e+20,High
18.0,Female,92.66,1.74,195.07,167.87,49.96,1.43,1728.73,HIIT,32.985052234518804,3.08,2.0,1.0,30.61,2.99,0.02,281.11,113.2,75.51,2354.0,Other,Breakfast,Low-Carb,12.58,1622.02,285.9,151.58,Grilled,59.26,106.69,2.42,Plyo Squats,5.01,18.09,Targets lower chest,347.26,Full Body,Resistance Band or Cable Machine,Advanced,Back,Middle,Pull-ups,30.605099748976084,2256.83,0.4982386799182925,1.221670623785884,0.8125559920060644,0.8605628748654329,625.27,62.09605059949488,993.1636,8.111368002035637e+19,Medium
20.18,Male,92.11,1.94,176.19,130.52,71.11,1.14,819.43,Yoga,23.70662737374505,2.1,2.96,1.98,24.47,2.01,0.02,267.5,107.58,72.01,2505.0,Other,Snack,Vegan,3.89,1258.78,109.39,443.04,Roasted,32.29,44.74,3.6,Wall Angels,5.01,16.02,Improves shoulder health and posture,350.77,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Beginner,Back,Posterior,Bent-over lateral raises,24.473907960463382,2148.41,0.4980427385834175,1.1679513625013571,0.565378759040731,0.7407911913275442,1685.5700000000002,70.27382552604344,799.7555999999998,8.805835051267863e+19,High
33.44,Male,77.45,1.68,183.0,135.81,55.2,1.29,1393.2,Strength,27.45610490528984,1.79,3.0,2.0,27.44,3.01,-0.0,202.29,81.55,54.55,2316.0,Other,Lunch,Paleo,49.12,2399.17,116.73,168.71,Steamed,45.03,33.65,3.57,Push Ups,2.99,11.94,Improves shoulder health and posture,239.96,Full Core,Parallel Bars or Chair,Advanced,Legs,Wrist Flexors,Fat grip dumbbell curl,27.44118480725624,1626.31,0.4975435187633354,1.0529373789541638,0.6307511737089202,0.7421311475409836,922.8,56.18524675085302,619.0968,3.9697549846234706e+18,Low
50.31,Male,57.9,1.58,199.06,120.01,50.14,1.92,2749.82,HIIT,23.44201849836384,2.71,4.99,3.02,23.19,1.98,1.01,185.27,74.12,49.87,1617.0,Other,Snack,Vegan,10.88,752.06,121.26,113.75,Grilled,21.58,68.69,3.51,Windshield Wipers,5.02,19.08,Targets abdominal muscles,356.13,"Back, Hamstrings, Glutes",Barbell,Advanced,Forearms,Middle,Skull crushers,23.19339849383111,1486.39,0.4985770894583521,1.2801381692573404,0.4691780821917808,0.6028835526976791,-1132.8200000000002,44.32707128944734,1367.5392,9.967120475733115e+19,High
42.98,Male,55.56,1.73,167.31,165.39,62.1,1.68,1309.39,Yoga,21.436575805966555,2.7,5.04,2.99,18.56,2.99,1.01,302.73,121.36,80.46,1717.0,Other,Dinner,Vegetarian,15.22,90.76,231.78,418.68,Baked,33.97,41.96,3.31,Face Pulls,5.01,25.0,Targets obliques and improves core rotation,328.27,"Chest, Triceps",Resistance Band or Cable Machine,Advanced,Abs,Wrist Flexors,Decline dumbbell press,18.56393464532728,2420.5,0.5002768023135716,2.1843052555795537,0.9817507841459936,0.9885242962166038,407.6099999999999,43.64983848220498,1102.9871999999998,5.12406824838351e+19,Low
59.04,Female,42.06,1.65,172.13,131.88,59.29,1.2,793.44,Yoga,20.630987327304087,2.19,2.02,1.02,15.45,2.99,0.01,213.03,85.29,56.38,1095.0,Other,Dinner,Paleo,48.28,1177.06,141.97,255.72,Grilled,51.9,65.9,3.25,Bench Press,5.01,17.07,Strengthens triceps and chest,338.02,"Chest, Triceps, Shoulders",Resistance Band,Beginner,Legs,Middle,Cable crossovers,15.44903581267218,1700.7,0.501040747927324,2.0278174037089878,0.6433002481389578,0.7661651077673851,301.55999999999995,33.382606730135905,811.2479999999999,6.50772773257797e+19,Medium
28.22,Male,87.29,1.76,197.23,121.01,60.08,1.2,1299.24,Strength,24.540134494544,3.49,3.01,2.03,28.18,2.99,2.02,276.9,109.72,73.2,2336.0,Other,Lunch,Vegan,10.35,657.57,51.65,402.89,Raw,11.21,92.58,2.83,Plyometric Push-ups,4.02,22.08,Improves posture and strengthens upper back,344.62,Quadriceps,Cable Machine or Resistance Band,Beginner,Shoulders,Grip Strength,Leg press,28.17988119834711,2205.28,0.5022491475005441,1.256959560087066,0.4442581115566898,0.6135476347411652,1036.76,65.86891659971255,827.088,7.621190329999575e+19,Medium
23.94,Female,88.04,1.79,176.95,153.78,65.06,1.76,1372.8,Yoga,26.469492167812994,3.54,4.01,3.0,27.48,2.99,0.0,173.81,70.07,45.93,2313.0,Other,Breakfast,Balanced,0.1,308.8,188.66,121.05,Fried,46.2,15.87,2.86,Seated Rows,3.98,23.93,Improves balance and leg strength,350.17,"Obliques, Core",Resistance Band or Cable Machine,Advanced,Shoulders,Wrist Extensors,Concentration curls,27.477294716144943,1388.89,0.5005723995420804,0.7958882326215355,0.7929216194476719,0.8690590562305737,940.2,64.73625909545744,1232.5984,8.683549915436098e+19,High
33.15,Female,63.85,1.63,185.77,120.05,74.02,1.58,2264.61,HIIT,25.08346523823251,2.7,4.99,3.03,24.03,3.99,-0.01,244.5,98.09,64.94,1866.0,Other,Dinner,Vegetarian,26.96,1434.53,70.4,303.89,Raw,53.2,34.67,2.11,Leg Raises,4.01,19.89,Enhances full-body coordination and stability,336.5,"Biceps, Forearms",Bench or Chair,Intermediate,Abs,Lower Chest,Plate pinch,24.031766344235766,1954.82,0.5003018180702059,1.5362568519968676,0.4119015659955257,0.6462292081606287,-398.6100000000001,47.83420744538854,1063.34,6.272533064615647e+19,Low
27.29,Female,71.94,1.97,180.48,150.93,72.92,0.74,652.38,Cardio,20.39388761442444,3.6,3.01,1.02,18.54,3.01,-0.02,209.09,83.19,55.7,2048.0,Other,Breakfast,Paleo,16.25,664.66,127.22,307.19,Fried,46.99,119.9,4.2,Bear Crawls,4.0,14.97,Improves back strength and posture,356.91,"Glutes, Hamstrings, Core",Dumbbells,Beginner,Legs,Lower,Incline dumbbell press,18.536937308356308,1670.4199999999998,0.500688449611475,1.1563803169307756,0.7252696169579771,0.8362699468085107,1395.62,57.26863725018306,528.2268,1.0146851826252597e+20,High
40.28,Male,52.04,1.61,197.95,128.05,70.15,0.87,862.87,Strength,24.086841369282155,3.31,2.01,1.02,20.08,2.0,0.01,217.42,87.08,57.8,1193.0,Other,Lunch,Vegetarian,26.89,1978.76,39.04,146.83,Baked,28.66,79.44,2.59,Plyo Squats,4.03,23.07,Activates and strengthens glutes,360.04,"Shoulders, Upper Back",Barbell,Beginner,Back,Wrist Flexors,Pull-ups,20.076385941900387,1738.1999999999998,0.5003336785180071,1.6733282090699462,0.4530516431924883,0.6468805253851984,330.13,39.505207751425566,626.4696,1.0897027971169038e+20,High
42.29,Male,64.03,1.65,161.27,165.91,67.05,1.1,1453.21,HIIT,22.355580486362683,2.82,2.98,2.01,23.52,2.98,0.03,302.41,121.31,80.66,1895.0,Other,Snack,Paleo,19.86,1716.32,40.86,421.88,Fried,46.82,66.0,4.64,Kettlebell Swings,5.0,22.02,Improves cardiovascular fitness,361.86,Shoulders,Cable Machine,Intermediate,Arms,Grip Strength,Face pulls,23.518824609733706,2420.82,0.4996819259589726,1.8945806653131343,1.0492464444916152,1.0287716252247785,441.79,49.715721814581975,796.0920000000001,1.1355254258031632e+20,Very High
58.86,Female,42.71,1.65,172.18,132.35,58.66,1.22,1071.65,Cardio,18.41879652854892,2.2,1.98,1.0,15.69,2.99,0.02,212.3,84.7,56.37,1119.0,Other,Breakfast,Balanced,48.11,1163.93,140.39,258.12,Baked,52.06,65.25,3.22,Deadlift,4.99,16.92,Strengthens lower abs and hip flexors,338.37,"Core, Shoulders, Legs","Bench, Barbell",Intermediate,Back,Grip Strength,Romanian deadlifts,15.687786960514236,1695.33,0.5009054284416604,1.983142121283072,0.649136715997181,0.7686723196654663,47.34999999999991,34.84333200265676,825.6228,6.56296826873876e+19,Medium
29.02,Female,72.71,1.55,189.94,119.87,67.85,1.2,1296.0,Strength,32.062690070452454,2.42,4.0,2.0,30.26,3.01,-0.0,304.66,121.46,81.3,1934.0,Other,Snack,Vegetarian,34.0,1208.1,54.48,288.92,Grilled,5.77,91.47,2.43,Squats,4.01,17.07,Improves hip power and cardiovascular fitness,334.17,Full Core,Wall,Advanced,Back,Middle,Dumbbell rows,30.264308012486985,2436.18,0.5002257632851432,1.6704717370375464,0.4260791219592105,0.6310940296935875,638.0,49.39721804977401,802.008,5.926484512145094e+19,Low
48.8,Female,43.87,1.64,189.7,133.47,73.9,1.16,1532.48,HIIT,19.996018605020165,1.81,3.99,2.01,16.31,3.0,0.0,265.19,105.52,70.66,1198.0,Other,Lunch,Balanced,9.75,1312.19,177.58,216.69,Raw,37.81,18.63,1.81,Lunges,3.98,18.93,Isolates and strengthens triceps,359.26,Quadriceps,Parallel Bars or Chair,Beginner,Back,Quads,Decline dumbbell flyes,16.3109756097561,2118.78,0.5006465985142394,2.4052883519489403,0.5144214162348878,0.7035846072746442,-334.48,35.09774663797765,833.4831999999999,1.0705669114364396e+20,High
26.03,Male,54.89,1.68,182.04,129.02,53.82,1.13,745.12,Yoga,18.618333603253305,2.88,3.0,1.0,19.45,2.0,-0.01,265.33,106.43,70.57,1525.0,Other,Dinner,Vegetarian,17.67,1962.33,266.81,116.78,Grilled,45.42,18.62,4.21,Deadlifts,4.03,22.91,Strengthens lower body,338.74,Triceps,Dumbbells or Barbell,Intermediate,Back,Quads,Decline dumbbell press,19.44798752834468,2122.17,0.5001107357092033,1.938968846784478,0.586491966931836,0.7087453306965503,779.88,44.67039668517426,765.5523999999999,6.6218126209577165e+19,Medium
26.91,Female,108.78,1.8,173.84,121.62,70.08,1.39,1499.95,Strength,31.195459617830625,2.5,4.0,1.99,33.57,2.01,1.01,245.36,98.89,65.97,2916.0,Other,Snack,Keto,16.08,2086.1,80.61,96.98,Roasted,50.19,111.72,3.76,Flutter Kicks,4.02,24.03,Builds shoulder width,373.46,"Triceps, Chest",Resistance Band or Cable Machine,Advanced,Forearms,Middle,Wrist extension,33.57407407407407,1970.73,0.4980083522349586,0.9090825519396948,0.4967232074016962,0.6996088357109986,1416.05,74.84557902772384,1038.2188,1.4694240869544439e+20,Very High
38.92,Male,107.54,1.88,162.05,159.89,58.97,0.72,712.15,Strength,32.529260512109936,3.62,2.01,1.0,30.43,3.0,-0.02,214.71,86.53,56.44,2742.0,Other,Dinner,Balanced,21.41,778.09,62.55,215.38,Fried,42.93,11.53,1.88,Deadlifts,4.01,17.93,Improves hip power and cardiovascular fitness,371.12,"Shoulders, Triceps",Cable Machine,Intermediate,Shoulders,Triceps,Cable crossovers,30.426663648709827,1712.92,0.5013894402540691,0.8046308350381253,0.9790454016298018,0.9866707806232644,2029.85,72.55803324527697,534.4128,1.395873134418028e+20,Very High
49.91,Male,52.18,1.84,195.03,124.61,51.9,1.38,1487.92,Strength,23.40605277817613,3.09,3.99,1.98,15.41,3.02,-0.01,170.59,67.82,45.0,1473.0,Other,Snack,Vegetarian,41.37,2318.6,146.91,208.36,Boiled,56.74,9.87,2.18,Decline Push-ups,5.0,16.0,Improves core rotation strength,347.65,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Intermediate,Back,Lower Chest,Hammer curls,15.412334593572778,1358.64,0.5022375316492964,1.2997316979685702,0.5079997205337805,0.6389273445111009,-14.920000000000073,39.966721660347694,959.514,8.186077801543944e+19,Medium
18.67,Male,65.6,1.58,169.99,120.93,56.93,1.47,1584.95,Strength,30.502706598652708,1.88,3.01,1.98,26.28,2.98,0.05,203.2,80.05,53.82,1785.0,Other,Lunch,Keto,42.17,938.12,211.24,340.17,Steamed,29.68,45.2,2.11,Reverse Lunges,3.99,24.01,Targets lower chest,331.71,"Core, Lower Back",Cable Machine,Intermediate,Arms,Wrist Extensors,Cable crossovers,26.277840089729203,1617.38,0.5025411467929614,1.2202743902439026,0.5660711126835308,0.7113947879287017,200.04999999999995,45.59022447128382,975.2274,5.579427340292936e+19,Low
37.99,Female,85.29,1.8,167.6,149.14,68.13,1.71,2445.3,HIIT,25.88635522194228,3.51,4.02,3.0,26.32,2.99,-0.01,211.82,84.84,56.55,2311.0,Other,Breakfast,Vegetarian,0.64,2158.33,264.64,198.89,Grilled,60.03,37.29,3.8,Plyo Squats,4.99,22.04,Improves unilateral leg strength and balance,355.94,Calves,Bench or Sturdy Surface,Beginner,Forearms,Quads,Bicycle crunches,26.324074074074076,1695.59,0.4996962709145489,0.9947238832219486,0.8144164069568713,0.8898568019093078,-134.30000000000018,63.21152763120544,1217.3148,9.923765457392696e+19,High
43.94,Male,60.37,1.65,176.16,169.0,53.89,1.27,1220.22,Cardio,21.14351938642573,2.09,3.98,2.01,22.17,3.0,0.04,281.33,111.78,74.44,1669.0,Other,Dinner,Low-Carb,39.86,2157.3,286.54,288.01,Steamed,60.73,14.01,4.5,Box Jumps,5.01,23.05,Improves core stability and balance,366.49,"Lower Back, Glutes",Cable Machine or Resistance Band,Beginner,Abs,Triceps,Fat grip dumbbell curl,22.17447199265381,2242.4,0.5018373171601854,1.8515819115454697,0.9414410730350864,0.959355131698456,448.78,47.60565734641478,930.8846,1.2598063270844976e+20,Very High
23.5,Female,42.6,1.75,173.56,144.0,55.03,0.82,540.22,Yoga,17.707709418033737,2.29,2.97,1.0,13.91,3.01,0.95,224.05,88.96,59.22,1223.0,Other,Lunch,Vegetarian,23.93,1927.59,79.92,346.24,Raw,22.6,20.51,1.12,Frog Jumps,4.02,21.87,Builds chest strength,359.11,"Upper Back, Rear Deltoids",Resistance Band,Advanced,Shoulders,Upper,Leg extensions,13.910204081632653,1785.02,0.5020672037288098,2.0882629107981217,0.7506116594954864,0.8296842590458631,682.78,35.05651578791763,588.9404,1.0669209506388764e+20,High
45.74,Male,108.17,1.64,185.23,168.72,63.47,1.41,1704.55,HIIT,35.0,3.4,3.0,1.0,40.22,3.99,0.03,260.88,103.17,68.79,2938.0,Other,Lunch,Paleo,30.39,149.83,3.1,241.94,Roasted,19.23,78.32,1.57,Pistol Squats,4.0,19.02,Targets abdominal muscles,361.88,"Triceps, Chest",Resistance Band,Advanced,Legs,Lower Chest,Seated calf raises,40.2178762641285,2075.31,0.5028260838139844,0.9537764629749468,0.8644053876478318,0.9108675700480484,1233.45,70.3105,1020.5016,1.1360382245438806e+20,Very High
39.76,Female,70.53,1.55,171.03,163.2,74.14,0.85,751.4,Cardio,28.895307847216856,1.49,3.01,1.05,29.36,4.0,-0.01,280.43,112.4,74.94,2108.0,Other,Breakfast,Vegan,37.83,1932.17,142.41,428.79,Grilled,17.75,8.36,1.49,Face Pulls,4.0,23.96,Improves balance and leg strength,354.3,"Core, Shoulders, Legs",Box or Platform,Advanced,Forearms,Lower Chest,Barbell squats,29.35691987513007,2245.78,0.4994790228784653,1.5936480930100667,0.9191867065744658,0.9542185581476932,1356.6,50.15013937535795,602.3100000000001,9.556371613527489e+19,High
22.17,Male,55.22,1.62,166.15,144.06,68.12,1.61,1674.4,Cardio,22.85688064688273,2.69,4.02,3.0,21.04,4.02,0.01,194.05,77.59,52.11,1654.0,Other,Dinner,Paleo,24.55,787.76,29.43,302.22,Baked,58.28,97.11,4.61,Prone Cobras,4.01,22.93,Targets biceps and forearms,342.92,"Chest, Triceps",None or Dumbbell,Advanced,Shoulders,Upper,Barbell hip thrusts,21.040999847584207,1555.55,0.4989874963839157,1.4051068453458893,0.7746608181169029,0.8670478483298224,-20.40000000000009,42.59843050679136,1104.2024,7.319490683328298e+19,Medium
51.98,Female,64.92,1.51,163.66,165.25,67.96,1.82,2606.6,HIIT,32.475582175344684,2.7,4.0,3.02,28.47,3.98,0.03,211.39,85.09,56.83,1854.0,Other,Breakfast,Vegan,28.81,1391.6,203.87,377.27,Boiled,57.5,7.35,3.6,Prone Cobras,4.01,22.99,Advanced core exercise,363.53,"Legs, Shoulders, Core",Wall,Intermediate,Back,Triceps,Bent-over rows,28.472435419499146,1697.39,0.49815304673646,1.3106900800985828,1.016614420062696,1.0097152633508493,-752.5999999999999,43.83685205176623,1323.2492,1.179050881060396e+20,Very High
24.22,Female,73.14,1.76,174.84,127.25,68.04,0.86,756.11,Cardio,27.681114299305097,1.5,3.0,1.0,23.61,2.01,0.98,217.45,86.5,57.79,1964.0,Other,Dinner,Vegetarian,18.54,1734.89,12.64,437.15,Steamed,34.57,75.31,4.89,Decline Push-ups,3.99,21.08,Strengthens lower abs,370.31,"Shoulders, Upper Back",Cable Machine or Resistance Band,Advanced,Abs,Anterior,Towel pull-up,23.61182851239669,1735.91,0.501062843119747,1.1826633852884878,0.5544007490636703,0.7278082818576984,1207.89,52.89403300148825,636.9331999999999,1.3711772966972772e+20,Very High
55.11,Female,84.86,1.79,178.26,121.65,52.1,1.19,1284.13,Strength,30.571135074519145,2.39,2.99,1.99,26.48,2.99,-0.0,253.46,101.82,67.75,2238.0,Other,Snack,Balanced,22.34,889.78,199.59,395.43,Baked,43.07,69.53,2.9,Zottman Curls,4.99,16.0,Builds lower body power and endurance,367.57,"Quadriceps, Glutes",None or Dumbbell,Beginner,Arms,Lower,Skull crushers,26.48481632907837,2030.87,0.4992146223047266,1.1998585906198445,0.5512840837032341,0.6824301581958937,953.87,58.91733477576306,874.8166,1.2904575758018902e+20,Very High
19.97,Male,65.41,1.52,185.39,126.23,49.89,1.04,1372.8,HIIT,28.41775346274299,2.21,4.01,2.0,28.31,2.98,0.02,198.21,79.48,53.21,1696.0,Other,Snack,Balanced,18.73,2438.73,169.15,216.17,Roasted,9.29,93.71,1.57,Rows,3.0,10.1,Advanced core exercise,220.38,"Glutes, Hamstrings, Core",Bench or Chair,Advanced,Abs,Lateral,Decline dumbbell press,28.31111495844875,1589.65,0.4987512974554147,1.2151047240483108,0.5633948339483396,0.6808889368358596,323.20000000000005,46.82194746001981,458.3904,1.982695201771191e+18,Low
56.95,Female,75.48,1.67,186.16,152.76,64.97,1.05,756.63,Yoga,27.743296935751303,1.81,2.97,2.01,27.06,2.99,-0.01,272.39,108.87,72.68,1811.0,Other,Breakfast,Paleo,13.88,867.71,26.35,236.52,Baked,16.39,38.26,1.82,Bicep Curls,5.02,14.98,Improves back strength and posture,363.73,"Full Body, Core, Shoulders",Step or Box,Beginner,Chest,Triceps,Triceps pushdowns,27.064434006239026,2179.16,0.4999908221516548,1.442368839427663,0.7243997029457876,0.8205844434894713,1054.37,54.53935947289492,763.8330000000001,1.1843604505346268e+20,Very High
40.16,Female,63.89,1.62,185.01,143.1,72.15,1.31,1296.9,Strength,27.10535736716804,3.4,2.0,1.0,24.34,3.0,-0.0,257.04,103.0,68.89,1551.0,Other,Breakfast,Keto,10.28,1130.28,200.43,449.98,Raw,9.14,113.01,4.2,Step-ups,4.0,17.91,Builds lower body power,329.25,"Upper Back, Rear Deltoids",Pull-up Bar,Intermediate,Forearms,Middle,Pull-ups,24.344612101813745,2060.17,0.4990656110903469,1.6121458757239004,0.6286549707602339,0.7734717042322037,254.0999999999999,46.57238717811634,862.635,5.25034212443887e+19,Low
19.21,Female,73.86,1.77,198.18,137.52,63.8,1.27,1369.31,Strength,22.7550692683308,2.59,2.98,1.98,23.58,2.99,2.99,340.31,136.58,90.68,1889.0,Other,Breakfast,Keto,43.18,2124.03,24.75,416.84,Boiled,44.68,19.03,3.88,Push-ups,4.01,19.02,Strengthens lower abs,340.52,Quadriceps,Cable Machine or Resistance Band,Intermediate,Abs,Lower,Incline dumbbell press,23.5756008809729,2723.6800000000003,0.4997797098043822,1.849174113187111,0.5485935407054623,0.6939146230699365,519.69,57.05310583841087,864.9208,6.911424651168246e+19,Medium
23.21,Male,60.41,1.62,192.68,168.26,68.99,1.59,2273.7,HIIT,22.511946077861204,2.71,4.99,3.0,23.02,2.99,-0.01,218.61,87.67,58.99,1621.0,Other,Lunch,Paleo,44.24,506.03,168.3,338.96,Baked,42.95,54.33,2.61,Turkish Get-ups,4.98,23.11,Builds upper body strength,352.49,"Back, Biceps",Parallel Bars or Chair,Beginner,Arms,Wrist Extensors,Crunches,23.01859472641365,1756.0300000000002,0.497964157787737,1.451249793080616,0.8025709434877515,0.8732613659954328,-652.6999999999998,46.81053337436405,1120.9182,9.164805713144586e+19,High
51.65,Male,78.94,1.59,165.91,162.75,59.14,1.39,999.13,Yoga,30.182535332603912,1.51,3.02,1.98,31.23,2.98,-0.0,252.69,100.72,67.57,2243.0,Other,Lunch,Keto,12.92,1850.52,34.2,433.93,Raw,43.27,23.83,1.97,Deadlifts,5.0,15.18,Builds lower body power,356.11,Shoulders,Bench or Step,Advanced,Back,Triceps,Skull crushers,31.22503065543293,2021.77,0.4999381729870362,1.2759057512034455,0.9704036714432892,0.9809535290217588,1243.87,55.11390660844247,989.9858,9.962548972547904e+19,High
41.02,Female,120.13,1.67,187.94,145.74,53.83,0.81,980.99,HIIT,35.0,2.99,1.99,1.01,43.07,2.0,0.01,200.8,80.43,53.2,3165.0,Other,Snack,Vegan,33.02,871.45,266.78,383.78,Roasted,57.03,43.94,3.11,Bench Press,2.98,15.0,Improves shoulder mobility and posture,184.66,"Legs, Core",Barbell,Advanced,Shoulders,Posterior,Hanging leg raises,43.07433038115386,1603.72,0.5008355573292096,0.6695246815949389,0.6853329356498397,0.775460253272321,2184.01,78.0845,299.1492,4.690803877035607e+17,Low
28.39,Male,49.05,1.57,168.46,132.11,53.12,1.33,1434.01,Strength,24.748868863761228,2.6,2.97,1.98,19.9,2.01,0.97,186.97,74.63,49.46,1547.0,Other,Breakfast,Vegan,25.16,126.75,199.32,181.43,Roasted,15.1,83.05,1.78,Glute Bridges,4.98,24.1,Strengthens shoulders,364.6,Triceps,Bench or Step,Beginner,Legs,Triceps,Incline dumbbell flyes,19.899387399083125,1491.54,0.5014146452659667,1.5215086646279308,0.6848448066585747,0.7842217737148285,112.99,36.91067982232512,969.836,1.2077021343737923e+20,Very High
29.18,Female,55.99,1.61,177.26,127.29,50.89,1.42,1405.8,Strength,24.27155053752551,2.3,3.0,1.0,21.6,3.0,0.0,271.21,108.65,71.93,1515.0,Other,Dinner,Low-Carb,34.36,2175.5,32.46,122.14,Roasted,50.64,106.36,1.14,Bicycle Crunches,4.01,21.92,Strengthens lower abs,367.85,"Legs, Core",Cable Machine,Advanced,Arms,Grip Strength,Decline dumbbell flyes,21.600246904054625,2166.8100000000004,0.5006622638810047,1.940525093766744,0.6045738703806284,0.7180977095791493,109.20000000000005,42.40035885403947,1044.694,1.2985102755922162e+20,Very High
35.93,Female,83.9,1.94,168.13,122.84,50.0,1.8,1406.16,Yoga,22.60857568377688,3.5,5.0,3.02,22.29,2.99,-0.0,245.8,97.52,65.32,2462.0,Other,Dinner,Keto,33.63,84.42,133.31,283.11,Boiled,20.9,86.55,2.6,Windshield Wipers,4.0,25.02,Builds chest strength,367.92,"Shoulders, Upper Back",Kettlebell,Advanced,Back,Wrist Extensors,Dumbbell rows,22.29248591773834,1961.16,0.5013359440331233,1.1623361144219306,0.6166088207906544,0.730625111520847,1055.84,64.9314050013112,1324.5120000000002,1.3005303303340029e+20,Very High
39.07,Female,68.61,1.64,162.11,154.27,53.11,1.33,959.2,Yoga,24.87309600312985,1.51,3.01,2.02,25.51,3.01,1.01,317.44,126.27,84.61,1863.0,Other,Dinner,Vegan,7.42,1272.9,157.71,233.29,Baked,10.66,8.0,2.98,Glute Bridges,4.01,23.93,Improves posture and strengthens upper back,338.32,"Shoulders, Triceps",Bench or Chair,Beginner,Forearms,Middle,Lateral raises,25.509369422962525,2536.33,0.5006288613863338,1.840402273721032,0.9280733944954128,0.9516377768182098,903.8,51.544568832252615,899.9312,6.555051646908101e+19,Medium
50.14,Male,57.5,1.91,183.93,130.72,68.15,1.1,1056.0,Cardio,14.594724482983189,2.69,4.0,2.0,15.76,1.98,0.02,178.93,70.75,47.38,1671.0,Other,Snack,Balanced,7.73,1241.53,139.98,219.37,Fried,46.61,14.94,1.79,Deadlift,4.01,15.04,Strengthens back and improves posture,359.65,Core,Bench or Sturdy Surface,Advanced,Shoulders,Quads,Hanging leg raises,15.761629341300951,1425.14,0.5022103091626086,1.2304347826086957,0.5404214890309207,0.7107051595715761,615.0,49.10803342228466,791.23,1.0800976497876191e+20,High
36.69,Female,88.45,1.69,183.03,157.94,68.88,1.8,2568.06,HIIT,27.727463656741406,3.51,5.0,2.97,30.97,2.99,0.98,264.65,105.94,70.19,2696.0,Other,Breakfast,Vegetarian,47.33,76.58,39.9,370.3,Grilled,32.59,91.71,2.11,Russian Twists,4.99,22.08,Improves core stability and upper body strength,370.9,"Legs, Shoulders, Core",Barbell,Beginner,Forearms,Upper,Bird dog,30.968803613318865,2114.07,0.5007402782310898,1.1977388355002825,0.7802014892685063,0.8629186472163033,127.94000000000004,63.92505839561222,1335.24,1.3891273009905818e+20,Very High
35.26,Male,97.0,1.71,188.04,145.05,72.04,1.35,1786.46,HIIT,32.329781539551746,2.89,3.01,2.03,33.17,1.98,1.02,263.79,105.66,70.34,2814.0,Other,Breakfast,Low-Carb,1.23,2464.75,224.09,488.7,Baked,46.23,92.53,1.9,Plyo Squats,2.99,7.94,Improves cardiovascular fitness,279.73,"Biceps, Forearms",Bench or Chair,Advanced,Chest,Triceps,Bird dog,33.1726001162751,2110.86,0.4998720900486058,1.089278350515464,0.629396551724138,0.7713784301212508,1027.54,65.6401119066348,755.2710000000001,1.3874956536318497e+19,Low
47.29,Female,62.07,1.54,189.99,131.12,60.86,1.95,2026.44,Cardio,28.066046283060103,2.7,4.0,2.99,26.17,3.01,0.05,225.47,89.63,60.21,1683.0,Other,Lunch,Paleo,22.52,1383.32,5.99,258.08,Fried,8.2,103.12,1.49,Bicep Curls,4.01,16.95,Builds lower body power and endurance,350.31,"Back, Hamstrings, Glutes",None or Dumbbell,Intermediate,Back,Wrist Flexors,Dumbbell rows,26.172204418957666,1802.29,0.5004078145026605,1.4440148219751892,0.5441028420971115,0.6901415863992841,-343.44000000000005,44.64940507210459,1366.209,8.711948957505213e+19,High
56.23,Female,67.88,1.58,189.12,141.91,52.08,1.45,1752.9,HIIT,28.52620421903677,1.88,1.99,1.0,27.19,3.99,0.01,256.54,102.7,68.36,1899.0,Other,Snack,Balanced,9.32,1391.5,226.61,425.23,Grilled,55.94,22.69,4.41,Burpees,5.0,24.91,Improves hip power and cardiovascular fitness,346.49,"Triceps, Chest",None or Dumbbells,Beginner,Forearms,Lower,Overhead triceps extensions,27.19115526357955,2052.2,0.5000292369164799,1.5129640542133178,0.6555020431990659,0.7503701353637902,146.0999999999999,48.51641257611783,1004.821,7.965619674537588e+19,Medium
25.59,Male,53.61,1.53,175.1,148.17,54.05,1.15,1141.6,Strength,26.520913912616173,1.68,3.02,1.03,22.9,3.0,0.02,277.4,109.82,74.21,1685.0,Other,Breakfast,Paleo,31.38,1818.82,253.46,164.55,Fried,7.58,113.57,3.5,Push-ups,5.01,18.06,Strengthens back and improves posture,364.3,Lower Abs,Resistance Band,Advanced,Forearms,Quads,Face pulls,22.90144816096373,2216.77,0.5005480947504702,2.048498414474911,0.7775299463031804,0.8462021701884637,543.4000000000001,39.39213805144647,837.89,1.1996080663805474e+20,Very High
27.96,Female,51.85,1.61,167.89,163.37,69.97,1.32,950.4,Yoga,21.583910456769964,1.98,3.01,2.0,20.0,3.0,-0.01,239.95,96.53,64.2,1585.0,Other,Dinner,Vegetarian,1.0,1485.38,203.64,360.89,Roasted,58.35,30.92,1.42,Renegade Rows,5.02,19.06,Builds explosive power,366.15,"Shoulders, Upper Back","Bench, Barbell",Advanced,Shoulders,Anterior,Bicycle crunches,20.00308630068284,1923.7200000000005,0.4989291580895347,1.8617164898746383,0.953839869281046,0.9730776103401038,634.6,40.65874242816478,966.636,1.250290077820213e+20,Very High
46.31,Male,52.68,1.65,165.33,147.67,63.1,0.7,461.16,Yoga,24.36942084367893,1.9,1.96,1.0,19.35,2.01,0.02,190.16,75.26,50.17,1523.0,Other,Dinner,Keto,48.64,2379.83,17.94,494.85,Grilled,48.46,91.33,1.09,Push-ups,4.01,16.93,Strengthens back and legs,329.26,"Obliques, Core",Barbell,Intermediate,Back,Grip Strength,Bicycle crunches,19.34986225895317,1513.21,0.5026665168747233,1.4286256643887625,0.8272522742834783,0.8931833303090787,1061.84,39.842189099549934,460.964,5.2516445867844166e+19,Low
45.79,Male,61.59,1.71,180.92,153.04,61.0,1.67,1953.9,Strength,24.279617638840826,2.7,3.99,3.0,21.06,2.0,-0.01,178.39,71.94,48.32,1747.0,Other,Dinner,Vegan,43.5,2500.17,105.68,143.57,Steamed,11.6,83.09,3.51,Pistol Squats,4.99,17.02,Improves unilateral leg strength and balance,338.79,"Lower Abs, Hip Flexors",Wall,Beginner,Legs,Upper,Standing calf raises,21.062891145993643,1436.1999999999998,0.4968388803787774,1.1680467608377982,0.7675116744496331,0.8458987397744859,-206.9000000000001,46.63618349623794,1131.5586,6.629799979143739e+19,Medium
18.0,Male,64.43,1.82,186.88,149.29,51.8,1.2,1152.0,Cardio,23.19437942110172,2.41,2.98,2.0,19.45,4.01,0.0,207.7,83.09,55.0,1623.0,Other,Snack,Balanced,23.52,673.65,36.92,139.47,Raw,55.62,114.38,2.19,Bear Crawls,4.01,21.14,Improves lower back strength,340.24,"Obliques, Core",Bench or Chair,Beginner,Forearms,Quads,Decline cable crossovers,19.45115324236204,1658.16,0.5010372943503643,1.289616638212013,0.7217204619484751,0.7988548801369862,471.0,49.485861338984165,816.576,6.865143674617339e+19,Medium
32.94,Female,78.77,1.66,161.12,156.13,69.12,1.28,921.6,Yoga,28.680063974260072,1.9,4.03,2.0,28.59,3.02,0.02,177.9,71.31,47.16,2312.0,Other,Dinner,Keto,37.15,1820.63,84.22,481.75,Grilled,25.2,51.76,1.18,Bench Press,4.01,17.1,Improves core stability and balance,343.34,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Intermediate,Chest,Grip Strength,Incline cable crossovers,28.58542604151546,1421.28,0.5006754474839582,0.9052938936143202,0.9457608695652172,0.9690292949354518,1390.4,56.17871360747534,878.9504,7.393035753128447e+19,Medium
27.56,Male,102.3,1.84,169.08,136.04,64.09,1.09,1081.06,Strength,32.85970512187775,2.69,3.0,1.02,30.22,3.0,0.01,213.5,85.63,56.66,2937.0,Other,Dinner,Keto,29.66,1105.33,212.58,118.54,Raw,34.34,66.63,5.0,Burpees,3.0,20.08,Improves back strength and posture,190.85,Calves,Wall,Beginner,Forearms,Middle,Crunches,30.216209829867672,1706.46,0.5004512265157108,0.8370478983382209,0.6853033622249737,0.8045895434114028,1855.94,68.68452166031906,416.053,6.136562423384355e+17,Low
38.79,Male,86.54,1.82,190.82,159.63,71.86,1.96,2293.2,Strength,29.940456478461453,3.49,5.03,3.0,26.13,3.0,3.01,250.58,100.17,66.85,2415.0,Other,Breakfast,Keto,30.93,953.18,191.75,419.15,Fried,58.49,34.21,3.8,Turkish Get-ups,4.99,15.93,Improves posture and strengthens upper back,341.24,"Shoulders, Upper Back",Dumbbells,Beginner,Back,Lower Chest,Decline dumbbell press,26.12607173046733,2004.65,0.4999975057990173,1.1574994222324937,0.7378110289172831,0.836547531705272,121.80000000000018,60.62952896353946,1337.6608,7.031692958045043e+19,Medium
37.88,Male,83.01,1.74,164.03,151.21,50.94,1.65,2361.32,HIIT,26.477738173089552,3.5,4.99,3.01,27.42,3.0,-0.01,243.95,98.14,65.02,2379.0,Other,Breakfast,Paleo,29.87,1430.56,8.33,118.8,Baked,24.71,14.36,4.69,Kettlebell Swings,4.97,25.03,Improves core rotation strength,344.53,Full Body,Resistance Band or Cable Machine,Intermediate,Forearms,Lats,Seated cable rows,27.41775663892192,1953.54,0.4995034655036497,1.1822671967232865,0.8866389601202582,0.9218435652014876,17.679999999999836,61.03082954251836,1136.9489999999998,7.604948575793432e+19,Medium
38.11,Male,71.82,1.77,197.0,142.43,72.3,1.13,745.12,Yoga,22.119230212077007,3.09,2.02,1.0,22.92,2.99,-0.01,210.92,85.45,56.47,2012.0,Other,Dinner,Paleo,18.92,1143.4,111.41,482.89,Baked,52.64,12.38,3.72,Decline Push-ups,2.99,15.07,Combines lower body and upper body strength,335.38,"Back, Biceps",Wall,Advanced,Back,Middle,Cable crossovers,22.92444699798908,1693.71,0.4981254169840173,1.1897800055694794,0.5623897353648758,0.722994923857868,1266.88,55.933968861686296,757.9587999999999,6.104039802926994e+19,Low
23.69,Female,86.42,1.75,186.92,158.02,66.98,1.57,1223.66,Yoga,25.09528585076757,3.51,3.98,2.99,28.22,2.98,-0.0,299.91,119.47,79.65,2308.0,Other,Lunch,Balanced,22.76,2486.66,204.97,106.57,Steamed,53.22,21.78,2.28,Windshield Wipers,3.99,17.08,Builds explosive power,360.44,"Quadriceps, Calves, Glutes",Box or Platform,Intermediate,Arms,Quads,Barbell rows,28.21877551020408,2394.37,0.5010253219009594,1.382434621615367,0.7590461897615476,0.8453884014551681,1084.34,64.73265396776667,1131.7816,1.099632049042689e+20,High
46.63,Female,87.08,1.64,176.95,164.68,49.88,2.0,2857.8,HIIT,35.0,3.49,4.01,2.99,32.38,2.0,0.02,231.3,93.01,62.5,2239.0,Other,Lunch,Keto,17.22,2439.19,219.35,232.04,Grilled,13.57,93.08,2.34,Calf Raises,4.99,15.01,Advanced core exercise,347.1,Full Body,Bench or Sturdy Surface,Intermediate,Arms,Lateral,Bicycle crunches,32.37656157049376,1859.74,0.4974888962973319,1.068098300413413,0.903439049342882,0.930658378072902,-618.8000000000002,56.602,1388.4,8.080891422344013e+19,Medium
56.71,Female,68.29,1.56,167.94,138.13,67.98,1.45,1568.61,Strength,29.878624069560743,1.61,4.01,2.02,28.06,3.0,-0.02,213.41,85.42,56.75,1997.0,Other,Breakfast,Keto,34.0,1725.83,169.37,304.76,Boiled,26.03,23.48,3.19,Shoulder Press,4.0,22.91,Targets biceps and forearms,336.12,"Biceps, Forearms",Dumbbells,Intermediate,Back,Lower Chest,Bicycle crunches,28.061308349769888,1706.07,0.5003546161646357,1.250841997364182,0.7017807122849139,0.8224961295700846,428.3900000000001,47.88588762289697,974.748,6.2149137469431685e+19,Low
18.83,Male,50.98,1.68,193.01,144.97,63.77,1.22,1610.4,HIIT,20.182333759986147,2.11,2.99,2.0,18.06,1.99,-0.04,192.55,77.91,51.93,1625.0,Other,Lunch,Keto,42.93,1140.3,53.28,169.94,Grilled,5.34,96.28,3.01,Bulgarian Split Squats,4.03,22.0,Strengthens back and improves posture,347.96,"Lower Abs, Hip Flexors",Step or Box,Intermediate,Legs,Lateral,Dumbbell front raises,18.06264172335601,1549.21,0.4971566153071565,1.5282463711259318,0.6282884555865057,0.7511009792238744,14.599999999999907,40.69104624915906,849.0224,8.245892768436676e+19,Medium
35.23,Male,78.26,1.67,198.16,167.72,56.92,1.13,814.96,Yoga,31.00193471404959,2.5,3.99,2.02,28.06,2.01,4.02,437.45,175.78,116.84,1983.0,Other,Dinner,Vegetarian,42.63,310.62,9.16,351.99,Steamed,30.94,54.72,1.3,Face Pulls,5.0,15.98,Isolates triceps,345.76,Lower Abs,Pull-up Bar,Advanced,Arms,Lower,Wrist curl,28.06124278389329,3504.48,0.4993037483449755,2.2461027344748272,0.7844803171905975,0.8463867581752119,1168.04,53.9978858927848,781.4175999999999,7.829570981072683e+19,Medium
48.77,Female,45.11,1.74,164.07,155.57,73.07,1.24,892.06,Yoga,18.603999721850048,2.1,3.05,1.99,14.9,4.0,0.02,222.06,88.46,59.5,1323.0,Other,Breakfast,Paleo,8.65,110.15,216.91,366.03,Baked,32.83,79.43,4.8,Prone Cobras,4.0,21.88,Builds unilateral leg strength,332.85,"Upper Chest, Triceps",Step or Box,Beginner,Legs,Middle,Barbell hip thrusts,14.899590434667724,1777.58,0.4996905905782018,1.960984260696076,0.9065934065934066,0.948192844517584,430.94000000000005,36.71773572547344,825.4680000000001,5.737974127854371e+19,Low
26.91,Female,75.61,1.76,167.37,132.6,65.85,0.68,449.21,Yoga,27.0204545020026,2.3,3.02,1.01,24.41,3.01,-0.01,282.53,113.98,75.83,2112.0,Other,Dinner,Low-Carb,34.03,1703.34,155.84,302.65,Steamed,43.82,105.56,2.23,Push-ups,4.01,20.11,Improves posture and strengthens upper back,363.44,Core,None or Dumbbell,Intermediate,Legs,Anterior,Triceps dips,24.409220041322317,2268.51,0.498177217645062,1.5074725565401403,0.6575059101654845,0.7922566768238035,1662.79,55.17983435103584,494.2784,1.1766684005533547e+20,Very High
34.12,Female,75.58,1.94,181.23,141.0,72.11,1.17,1121.33,Cardio,24.933019407403552,2.4,4.01,1.98,20.08,2.99,3.99,402.75,160.42,107.78,2243.0,Other,Snack,Low-Carb,37.41,2305.23,184.77,294.74,Boiled,46.17,119.12,1.51,Leg Raises,3.99,25.01,Improves shoulder health and posture,349.3,"Shoulders, Upper Back",Dumbbells,Advanced,Arms,Upper,Hanging leg raises,20.081836539483472,3222.7,0.4998913954137835,2.1225191849695686,0.6313233137829912,0.7780168846217514,1121.67,56.73562393188439,817.362,8.508884899154466e+19,High
34.04,Male,54.29,1.52,190.21,132.12,59.76,1.12,985.6,Cardio,27.79371955282621,2.19,3.0,1.0,23.5,3.0,-0.02,222.29,89.57,59.22,1542.0,Other,Snack,Paleo,31.85,612.25,186.17,323.78,Fried,20.83,107.42,4.7,Dragon Flags,4.98,25.0,Builds chest strength,343.88,"Legs, Shoulders, Core",Barbell,Beginner,Abs,Quads,Lateral raises,23.49809556786704,1780.42,0.4994102515136877,1.6498434334131515,0.5546952855500192,0.6946007044845172,556.4,39.200789654770645,770.2912000000001,7.488546498574747e+19,Medium
54.29,Female,49.92,1.61,188.1,157.25,67.04,1.48,1790.8,HIIT,22.01571955220515,2.71,1.99,1.0,19.26,2.0,0.99,312.7,124.44,83.19,1407.0,Other,Lunch,Vegetarian,26.49,1214.27,160.39,457.12,Baked,13.94,63.74,1.5,Resistance Band Pull-Aparts,3.01,9.91,Builds shoulder width,289.03,"Legs, Shoulders, Core",Wall,Beginner,Shoulders,Triceps,Barbell squats,19.25851626094672,2497.27,0.5008669467058027,2.492788461538461,0.7451676854452338,0.8359914938862307,-383.8,38.9297527995392,855.5287999999999,1.8120805526341138e+19,Low
30.99,Male,57.97,1.56,161.19,124.16,49.96,1.79,2095.91,Strength,24.091918578774905,2.7,5.01,3.01,23.82,3.0,-0.01,309.38,124.02,82.77,1731.0,Other,Snack,Keto,43.86,1583.99,199.6,500.25,Roasted,14.06,117.06,2.58,Rows,5.01,22.94,Strengthens lower abs,357.56,"Upper Chest, Triceps",Wall,Advanced,Abs,Lats,Fat grip dumbbell curl,23.8206771860618,2478.53,0.4992959536499458,2.1393824391926857,0.6670862177470107,0.7702711086295676,-364.9099999999999,44.003914799884186,1280.0648,1.0298795085546938e+20,High
21.8,Male,58.02,1.72,172.79,127.87,62.93,1.0,721.2,Yoga,19.69234601915668,1.59,3.01,2.02,19.61,4.0,0.01,164.12,65.91,44.37,1710.0,Other,Dinner,Low-Carb,8.06,1096.5,97.13,125.95,Fried,57.27,79.41,1.21,Glute Bridges,4.03,23.05,Strengthens back and improves posture,334.37,Calves,Bench or Step,Advanced,Arms,Wrist Flexors,Dumbbell rows,19.61195240670633,1319.45,0.4975406419341392,1.1359875904860393,0.5911159657746223,0.7400312518085538,988.8,46.594500839685296,668.74,5.955515855165988e+19,Low
45.68,Male,95.34,1.82,163.82,120.08,69.01,1.47,1584.95,Strength,28.16029052755707,3.2,2.99,1.98,28.78,2.0,0.03,196.76,79.33,52.95,2427.0,Other,Snack,Balanced,15.22,1458.86,117.67,431.01,Boiled,22.65,82.0,2.78,Prone Cobras,4.0,24.01,Builds back strength,344.14,"Core, Obliques",Dumbbells or Barbell,Intermediate,Forearms,Triceps,Cable crossovers,28.782755705832628,1580.91,0.4978398517309651,0.8320746800923012,0.5386562598881974,0.7329996337443536,842.05,68.4919790110271,1011.7716,7.534918252694286e+19,Medium
31.06,Female,87.05,1.69,185.14,130.15,65.17,1.71,2449.06,HIIT,28.04017405542061,3.48,3.99,3.02,30.48,3.01,4.02,291.13,116.37,77.98,2636.0,Other,Breakfast,Vegetarian,29.39,1929.29,62.06,149.65,Boiled,11.26,10.41,1.87,Incline Push-ups,5.0,17.94,Improves hip power and cardiovascular fitness,344.31,Lower Abs,"Bench, Barbell",Advanced,Shoulders,Wrist Flexors,Decline dumbbell flyes,30.478624698014777,2331.82,0.4994038991002735,1.3368179207352098,0.5416354088522132,0.7029815274927083,186.94000000000003,62.64102848475636,1177.5402,7.565374373210155e+19,Medium
32.97,Male,73.73,1.76,191.91,144.88,65.98,1.16,1531.2,HIIT,26.16021304006232,1.49,4.02,2.0,23.8,4.0,0.02,178.69,71.77,47.83,1988.0,Other,Lunch,Low-Carb,39.65,787.15,7.42,155.58,Grilled,34.75,71.57,1.29,Rows,3.99,23.97,Targets abdominal muscles,370.92,Core,Box or Platform,Beginner,Abs,Wrist Flexors,Donkey kicks,23.80229855371901,1432.31,0.4990260488302113,0.9734165197341652,0.6265385531644564,0.7549372101505915,456.8,54.44207492556205,860.5344,1.3897393736200313e+20,Very High
56.3,Male,64.05,1.69,190.29,136.96,61.2,1.99,1551.01,Yoga,19.817114898036245,2.71,5.02,2.99,22.43,3.0,0.06,308.58,122.16,82.14,1847.0,Other,Breakfast,Paleo,48.54,438.05,12.05,246.4,Grilled,12.04,68.02,1.48,Leg Press,3.99,23.9,Builds unilateral leg strength,331.04,"Quadriceps, Hamstrings, Glutes",Kettlebell,Advanced,Shoulders,Posterior,Romanian deadlifts,22.425685375161937,2462.2200000000003,0.5013037015376367,1.9072599531615928,0.5868773723758619,0.7197435493194598,295.99,51.35713790780778,1317.5392000000002,5.488052091867385e+19,Low
28.21,Male,101.37,1.84,169.21,136.4,64.08,1.08,1306.8,HIIT,31.56760601145312,2.7,3.01,1.0,29.94,3.0,0.02,214.65,84.91,57.0,2616.0,Other,Snack,Keto,29.64,1121.74,211.71,112.79,Grilled,35.25,67.93,4.98,Dips,2.99,19.89,Builds unilateral leg strength,190.42,"Upper Chest, Triceps",Cable Machine or Resistance Band,Advanced,Arms,Lats,Bent-over lateral raises,29.941517013232517,1711.24,0.5017414272691149,0.8376245437506165,0.6879102064111101,0.806098930323267,1309.2,69.36991778618997,411.3072,6.024797165295552e+17,Low
22.0,Male,95.93,1.63,179.9,162.09,61.83,1.35,1298.16,Cardio,35.0,2.42,3.99,2.02,36.11,3.01,0.01,272.0,108.63,72.1,2553.0,Other,Lunch,Vegan,18.28,100.99,177.0,215.97,Steamed,44.4,83.29,4.32,Leg Raises,3.99,24.08,Improves coordination and cardiovascular health,351.66,"Obliques, Core",Cable Machine or Resistance Band,Intermediate,Arms,Upper,Leg raises,36.10598818171554,2171.42,0.5010546094260898,1.1323881997289689,0.8491572795799102,0.9010005558643692,1254.84,62.35450000000001,949.482,8.990009167797626e+19,High
52.0,Female,65.73,1.52,187.67,138.58,52.82,1.28,1380.1,Strength,29.33749707910448,2.31,4.0,1.98,28.45,2.99,0.01,239.82,96.51,63.65,1801.0,Other,Breakfast,Keto,34.64,288.74,149.55,320.39,Baked,12.05,45.29,1.29,Squats,5.0,22.03,Improves shoulder mobility and posture,337.72,"Back, Biceps",Cable Machine or Resistance Band,Advanced,Forearms,Lateral,Military press,28.44961911357341,1918.17,0.50010165939411,1.4682793245093564,0.6359658880237302,0.7384238290616509,420.9000000000001,46.44646316990463,864.5632,6.460704028675959e+19,Medium
55.95,Male,54.77,1.92,180.9,136.06,61.8,0.67,443.0,Yoga,18.81526287833623,3.21,3.0,1.02,14.86,2.0,-0.01,206.97,82.09,54.84,1499.0,Other,Breakfast,Keto,6.32,833.98,35.98,402.53,Roasted,52.94,117.68,3.58,Box Jumps,4.99,19.96,Strengthens shoulders,331.9,Lower Abs,None or Dumbbell,Advanced,Abs,Upper,Skull crushers,14.857313368055555,1649.8000000000002,0.5018062795490362,1.4988132189154646,0.6235096557514693,0.7521282476506357,1056.0,44.46488052153524,444.746,5.6055815998988616e+19,Low
53.79,Male,94.39,1.95,176.94,137.65,49.93,0.89,782.49,Cardio,24.580757373867005,3.52,3.0,1.0,24.82,3.0,0.01,162.82,64.94,43.23,2483.0,Other,Dinner,Vegetarian,49.74,1524.03,151.12,440.64,Grilled,53.78,44.63,4.44,Windshield Wipers,4.0,19.0,Builds back strength,369.0,Full Core,Pull-up Bar,Intermediate,Back,Upper,Preacher curls,24.82314266929652,1300.11,0.5009422279653261,0.6879966098103613,0.690654279190615,0.7779473267774387,1700.51,71.18822311480693,656.82,1.3320484558447772e+20,Very High
38.88,Male,105.61,1.99,199.11,132.64,70.92,0.8,969.76,HIIT,26.657347567548936,2.5,2.03,1.02,26.67,4.0,-0.0,184.42,73.87,49.13,2646.0,Other,Snack,Vegan,35.91,451.89,93.91,308.01,Grilled,48.25,38.93,4.33,Rows,5.0,24.99,Strengthens back and legs,349.98,"Quadriceps, Glutes",Parallel Bars or Chair,Intermediate,Shoulders,Middle,Cable crossovers,26.668518471755764,1475.33,0.500010167216826,0.699460278382729,0.4814728137920273,0.666164431721159,1676.24,77.45717523391157,559.9680000000001,8.645138368201236e+19,High
23.23,Male,117.14,1.79,178.11,126.62,69.08,1.0,1079.1,Strength,34.251584604601206,3.39,4.03,1.99,36.56,1.99,1.04,292.47,117.45,78.03,3137.0,Other,Breakfast,Keto,0.41,1447.29,171.02,135.38,Grilled,12.9,90.42,3.0,Dragon Flags,5.0,16.92,Improves balance and leg strength,348.36,"Back, Biceps",Low Bar or TRX,Advanced,Abs,Lateral,Leg extensions,36.55940825816922,2341.95,0.4995324409146225,1.0026464060099027,0.5277446574337338,0.7109089888271293,2057.9,77.01769379417016,696.72,8.323640145927173e+19,Medium
31.77,Female,65.58,1.62,186.29,127.89,63.05,0.58,701.8,HIIT,25.441797235322248,3.4,2.0,1.0,24.99,2.0,2.0,242.58,97.85,65.26,1630.0,Other,Breakfast,Vegetarian,41.58,1941.86,43.79,223.78,Roasted,42.39,87.29,2.79,Resistance Band Pull-Aparts,3.99,22.92,Targets biceps and forearms,344.75,"Core, Shoulders, Legs",Resistance Band or Cable Machine,Advanced,Arms,Wrist Extensors,Hyperextensions,24.988568815729305,1949.06,0.4978399844027377,1.4920707532784383,0.5261278805582603,0.6865102796714799,928.2,48.89526937307567,399.91,7.644704402785028e+19,Medium
39.26,Male,61.36,1.65,161.82,166.48,62.86,0.91,900.9,Strength,21.005627832020608,1.7,2.97,1.0,22.54,3.01,-0.0,226.37,90.42,60.23,1708.0,Other,Breakfast,Keto,38.31,1678.42,206.4,360.47,Raw,10.81,81.9,4.2,Lunges,5.02,24.97,Strengthens back and legs,328.89,Calves,Cable Machine or Resistance Band,Beginner,Legs,Wrist Extensors,Towel pull-up,22.538108356290177,1809.23,0.5004781039447721,1.4735984354628422,1.0470897332255455,1.028797429242368,807.1,48.47094676227216,598.5798,5.20364194476201e+19,Low
20.0,Male,128.81,1.92,167.09,144.76,56.81,0.64,422.78,Yoga,30.810352239152188,2.0,2.0,1.01,34.94,3.01,0.02,203.13,81.91,54.4,3194.0,Other,Lunch,Paleo,4.44,1231.86,5.87,442.93,Fried,26.09,83.01,4.8,Glute Bridges,4.0,21.08,Strengthens lower body,344.26,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Intermediate,Chest,Posterior,Bent-over rows,34.94194878472222,1629.7599999999998,0.4985519340270961,0.6358978340190978,0.7975154153064925,0.8663594470046082,2771.2200000000003,89.12318528074807,440.6528,7.556405492048673e+19,Medium
18.0,Female,118.93,1.64,187.93,133.96,66.98,0.94,1135.33,HIIT,35.0,2.69,2.98,1.0,44.22,3.97,0.0,204.61,81.05,54.26,3047.0,Other,Breakfast,Vegetarian,36.41,1850.45,199.62,247.65,Roasted,9.96,27.1,3.0,Dips,4.99,24.86,Targets lower abs,376.65,"Legs, Core",Bench or Sturdy Surface,Intermediate,Forearms,Quads,Seated calf raises,44.21847114812613,1630.98,0.5018087284945248,0.6814933153956108,0.5537825547747003,0.7128186026712073,1911.67,77.3045,708.1019999999999,1.5751639806699065e+20,Very High
34.35,Female,92.21,1.76,174.89,142.85,72.96,0.73,722.7,Strength,30.52735425738535,3.49,2.97,1.0,29.77,4.02,-0.02,168.69,66.21,44.4,2517.0,Other,Snack,Keto,27.18,2394.43,32.43,162.64,Fried,8.61,117.76,1.51,Squats,4.99,21.07,Builds explosive upper body power,358.01,Quadriceps,Wall,Intermediate,Forearms,Lats,Fat grip dumbbell curl,29.7682076446281,1339.1999999999998,0.5038530465949821,0.7180349202906409,0.6856666339644855,0.8167991308822689,1794.3,64.06072663926496,522.6945999999999,1.0405153232772196e+20,High
19.0,Female,82.58,1.96,173.98,168.56,62.04,1.89,1964.09,Cardio,24.458140120388588,3.51,5.0,2.99,21.5,2.99,0.01,180.08,72.29,48.03,2462.0,Other,Breakfast,Paleo,30.35,80.81,214.31,241.59,Steamed,9.76,116.52,2.87,Burpees,4.0,24.04,Builds lower body power and endurance,355.93,"Glutes, Hamstrings",Box or Platform,Intermediate,Back,Lower Chest,Plate pinch,21.49625156184923,1441.75,0.4996150511531125,0.8753935577621701,0.9515812042165448,0.9688469939073456,497.9100000000001,62.38246788858311,1345.4154,9.921488207801385e+19,High
53.73,Male,67.53,1.54,181.84,140.2,49.9,0.72,870.41,HIIT,33.45834874909055,1.49,2.97,1.0,28.47,4.0,3.99,388.83,155.87,103.47,1920.0,Other,Lunch,Paleo,8.33,274.61,123.51,490.48,Steamed,53.99,26.14,1.24,Bicep Curls,4.0,23.02,Improves posture and strengthens upper back,343.58,"Upper Back, Rear Deltoids",Bench or Step,Advanced,Legs,Wrist Flexors,Seated calf raises,28.474447630291788,3110.03,0.5000980697935389,2.3081593365911446,0.6844020009095042,0.7710074791025077,1049.59,44.93557708973916,494.7552,7.435352116366154e+19,Medium
41.32,Female,61.8,1.64,166.11,131.08,68.05,1.93,2259.84,Strength,22.03387600200815,2.7,4.02,3.01,22.98,2.0,0.0,217.98,87.62,57.97,1627.0,Other,Snack,Paleo,16.9,1095.75,152.15,268.07,Baked,21.05,76.87,4.47,Bicycle Crunches,4.98,24.99,Builds calf muscles,351.86,"Shoulders, Triceps",Bench or Step,Intermediate,Forearms,Anterior,Wrist curl,22.977394408090426,1744.13,0.4999168639952296,1.4177993527508093,0.642769732816643,0.7891156462585034,-632.8400000000001,48.18306463075896,1358.1796,9.031858912687497e+19,High
46.1,Female,59.38,1.7,179.76,154.86,53.19,1.52,2175.27,HIIT,23.41632773282071,2.7,3.97,3.01,20.55,2.0,0.01,209.3,84.01,56.45,1754.0,Other,Dinner,Balanced,4.04,2313.8,215.14,310.0,Steamed,39.72,82.56,1.21,Bulgarian Split Squats,5.01,16.86,Strengthens core and improves mobility,353.96,Calves,Bench or Sturdy Surface,Intermediate,Legs,Triceps,Seated calf raises,20.54671280276817,1681.29,0.4979509781179927,1.4147861232738297,0.8032709172789763,0.8614819759679574,-421.27,45.47538459225107,1076.0384,9.481717141933779e+19,High
28.96,Female,87.55,1.93,186.03,142.65,66.05,1.89,2704.78,HIIT,22.361660052135846,3.51,4.98,3.01,23.5,2.99,2.99,385.4,154.59,102.67,2569.0,Other,Lunch,Vegetarian,0.5,1777.62,165.89,253.56,Raw,26.86,98.74,3.6,Dead Bugs,4.01,22.15,Strengthens lower abs,373.83,"Shoulders, Triceps",Wall,Beginner,Shoulders,Quads,Leg press,23.50398668420629,3083.99,0.4998719191696471,1.765733866362079,0.6384397399566595,0.7668118045476536,-135.7800000000002,67.97236662435506,1413.0774,1.4813601200971327e+20,Very High
51.51,Male,62.96,1.62,168.27,149.51,54.97,1.29,1393.2,Strength,27.80941124741988,2.31,4.02,2.0,23.99,3.98,0.98,194.31,78.04,51.56,1607.0,Other,Lunch,Vegan,20.06,1308.82,50.82,497.15,Fried,32.15,50.28,1.4,Renegade Rows,4.01,21.0,Builds explosive upper body power,361.3,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Beginner,Forearms,Wrist Extensors,Towel pull-up,23.99024538942234,1553.44,0.500334740961994,1.2395171537484118,0.8344218887908207,0.8885125096570986,213.79999999999995,45.45119467862445,932.154,1.1212493184730628e+20,Very High
40.31,Male,72.02,1.6,173.21,130.03,67.08,0.87,573.68,Yoga,34.676155471609334,1.9,2.99,1.0,28.13,3.98,0.02,178.57,71.62,48.24,1931.0,Other,Breakfast,Paleo,42.97,760.18,126.24,425.27,Baked,43.25,101.62,1.62,Tricep Extensions,4.01,18.05,Activates and strengthens glutes,357.42,Full Core,Wall,Beginner,Abs,Middle,Decline dumbbell flyes,28.132812499999996,1434.92,0.4977838485769241,0.9944459872257708,0.5931404880806558,0.7507072339934183,1357.3200000000002,47.04623282934696,621.9108,1.0265901134664388e+20,High
21.79,Male,62.38,1.84,160.97,140.0,64.95,0.51,503.98,Strength,20.051127211750703,2.29,3.01,1.0,18.43,3.02,-0.02,211.54,84.1,56.32,1838.0,Other,Lunch,Low-Carb,17.31,75.08,37.05,487.07,Boiled,54.75,20.03,4.43,Plyometric Push-ups,4.02,19.88,Improves core rotation strength,355.31,"Core, Shoulders, Hips",Bench or Chair,Intermediate,Forearms,Lower,Military press,18.425094517958414,1689.44,0.5008523534425608,1.3481885219621672,0.7816079983336804,0.8697272783748524,1334.02,49.87210684530991,362.4162,9.781191597471318e+19,High
24.38,Female,40.65,1.64,168.07,167.62,54.96,0.99,979.21,Strength,16.95849560772944,1.9,1.97,1.0,15.11,3.0,1.96,346.62,138.69,92.47,1094.0,Other,Breakfast,Keto,20.1,2132.38,88.14,449.26,Baked,44.94,53.49,2.44,Incline Push-ups,5.01,16.04,Strengthens shoulders,361.51,"Biceps, Forearms",Pull-up Bar,Intermediate,Forearms,Triceps,Decline dumbbell press,15.113771564544916,2773.4700000000003,0.4999080574154398,3.411808118081181,0.9960215719211388,0.9973225441780212,114.78999999999996,33.75637153545798,715.7898,1.1265842836066787e+20,Very High
41.54,Male,66.28,1.69,187.03,143.42,68.12,0.75,740.48,Strength,25.821702404260257,3.4,2.03,1.0,23.21,3.0,0.03,209.79,82.74,55.76,1674.0,Other,Snack,Vegan,8.88,921.72,150.48,339.63,Raw,37.1,112.37,4.9,Squats,5.0,22.08,Improves shoulder mobility and posture,350.77,"Core, Shoulders, Legs",Dumbbells,Beginner,Legs,Middle,Seated calf raises,23.20647036168202,1671.9599999999998,0.5019019593770186,1.248340374170187,0.6332520393574972,0.7668288509864727,933.52,49.16537564645631,526.155,8.805835051267863e+19,High
33.58,Female,92.07,1.76,174.66,143.38,72.78,0.7,462.0,Yoga,30.576716914558343,3.49,2.99,1.0,29.72,3.99,-0.0,166.69,67.18,45.01,2186.0,Other,Breakfast,Paleo,27.47,2373.65,32.97,163.34,Raw,9.14,116.03,1.5,Step-ups,5.0,21.0,Strengthens shoulders,358.42,"Core, Lower Back",None or Dumbbells,Advanced,Forearms,Wrist Extensors,Hyperextensions,29.723011363636363,1340.57,0.4973705214945881,0.7296622135331814,0.6929721240675304,0.820909195007443,1724.0,63.91801673676613,501.788,1.050289561021563e+20,High
48.16,Male,128.9,1.61,192.71,167.22,62.1,1.05,1383.69,HIIT,35.0,2.9,3.99,1.98,49.73,3.0,1.02,270.47,107.81,72.58,3564.0,Other,Snack,Low-Carb,29.43,971.67,0.75,115.48,Baked,48.48,65.87,2.97,Scissors Kicks,4.99,23.98,Targets lower chest,375.76,"Upper Back, Rear Deltoids","Bench, Barbell",Beginner,Arms,Middle,Decline dumbbell flyes,49.72801975232437,2166.34,0.499404525605399,0.8363847944142746,0.804838833167445,0.8677287115354677,2180.31,83.78500000000001,789.096,1.5450116144586906e+20,Very High
21.1,Female,93.15,1.73,185.48,145.71,71.89,0.99,871.99,Cardio,33.10445056793262,3.58,1.99,1.01,31.12,3.02,0.02,257.19,102.79,68.32,2533.0,Other,Snack,Keto,23.68,2027.57,56.46,324.04,Baked,18.05,118.64,3.7,Bulgarian Split Squats,3.99,24.02,Isolates and strengthens triceps,365.26,"Glutes, Hamstrings, Core",Step or Box,Intermediate,Back,Wrist Extensors,Leg raises,31.12365932707408,2054.8,0.5006618649016935,1.1034889962426195,0.6498811515098162,0.785583351304723,1661.01,62.31320429597076,723.2148,1.2256780583197706e+20,Very High
18.12,Male,92.09,1.74,195.13,167.74,49.83,1.41,1240.8,Cardio,30.748475436304176,3.1,2.0,1.0,30.42,2.98,0.01,283.45,112.82,74.82,2311.0,Other,Dinner,Vegetarian,12.52,1630.53,285.85,156.13,Boiled,59.87,106.95,2.37,Zottman Curls,5.01,18.09,Improves lower back strength,347.79,"Triceps, Chest",Resistance Band or Cable Machine,Intermediate,Legs,Lower Chest,Standing calf raises,30.416831813978067,2258.46,0.5020235027408056,1.2251058746878052,0.8114934618031658,0.8596320401783427,1070.2,63.773728970707495,980.7678,8.213043675043894e+19,Medium
54.25,Male,77.82,1.9,174.12,145.8,72.13,0.81,714.1,Cardio,23.816620637926107,3.71,2.0,1.02,21.56,4.0,3.98,388.68,154.96,103.05,2202.0,Other,Lunch,Balanced,38.65,1360.27,145.69,439.66,Boiled,22.27,67.67,3.5,Frog Jumps,4.97,18.04,Builds unilateral leg strength and balance,365.21,"Quadriceps, Glutes",Resistance Band or Cable Machine,Advanced,Back,Wrist Flexors,Dumbbell flyes,21.556786703601105,3102.01,0.5011976105815262,1.9912618864045235,0.7223257182076676,0.8373535492763612,1487.9,59.2859058195659,591.6402,1.2243080700303629e+20,Very High
27.73,Female,54.92,1.79,191.81,159.36,66.93,1.99,2847.89,HIIT,19.280705832623383,2.67,4.96,3.01,17.14,3.01,3.97,374.32,149.21,99.23,1588.0,Other,Snack,Paleo,35.95,2048.5,170.2,479.58,Steamed,18.06,18.78,3.86,Bicep Curls,4.01,23.99,Builds calf muscles,366.18,"Chest, Triceps",Kettlebell,Advanced,Abs,Middle,Standing calf raises,17.14053868481009,2987.19,0.5012336008087869,2.716860888565186,0.7401505445227419,0.8308221677701894,-1259.89,44.33103635672324,1457.3964,1.2511272007243938e+20,Very High
24.9,Female,57.46,1.58,187.35,144.55,52.15,1.36,1468.8,Strength,26.67666640142409,2.2,2.99,2.0,23.02,3.01,0.01,221.52,88.85,58.95,1491.0,Other,Lunch,Vegan,6.36,314.56,216.18,212.14,Raw,10.46,97.84,3.04,Wall Angels,5.0,15.12,Strengthens triceps and chest,366.67,Calves,Resistance Band,Beginner,Chest,Triceps,Incline dumbbell press,23.017144688351223,1772.0300000000002,0.5000366810945638,1.5462930734423943,0.6834319526627219,0.7715505737923674,22.200000000000045,42.13158748574172,997.3424,1.2648700378150873e+20,Very High
35.67,Male,68.96,1.65,165.5,126.12,65.06,1.23,1083.38,Cardio,27.9101344937438,2.71,3.01,1.01,25.33,1.99,-0.01,256.5,102.54,68.36,1918.0,Other,Breakfast,Low-Carb,10.84,103.64,35.35,444.81,Grilled,50.81,36.78,1.6,Burpees,4.0,14.95,Builds back strength,340.4,Shoulders,Low Bar or TRX,Advanced,Chest,Anterior,Hammer curl,25.32966023875115,2051.4,0.5001462415911085,1.4869489559164737,0.6079251294305058,0.7620543806646526,834.6199999999999,49.71317125311427,837.3839999999999,6.891556515089419e+19,Medium
27.93,Male,109.81,1.79,182.82,120.38,67.97,1.32,1425.6,Strength,35.0,2.11,3.99,2.0,34.27,2.02,1.04,222.33,88.7,59.57,2876.0,Other,Dinner,Vegetarian,20.44,588.14,76.74,164.81,Grilled,20.76,104.47,3.25,Prone Cobras,4.0,15.94,Improves unilateral leg strength and balance,373.47,Full Core,Low Bar or TRX,Intermediate,Abs,Wrist Flexors,Skull crushers,34.271714365968606,1780.25,0.4995478163179329,0.8077588562061743,0.4563343491510666,0.6584618750683733,1450.4,71.37650000000001,985.9608,1.4697455688627374e+20,Very High
59.16,Male,96.73,1.71,183.2,149.93,61.81,0.58,701.8,HIIT,32.21072071575821,2.92,3.0,1.0,33.08,2.02,0.98,274.77,109.65,73.99,2575.0,Other,Breakfast,Keto,45.09,1699.9,55.06,468.1,Baked,6.34,43.72,2.62,Thrusters,5.0,15.97,Targets upper chest,366.88,"Rear Deltoids, Upper Back",Pull-up Bar,Advanced,Legs,Lower Chest,Bird dog,33.08026401285866,2203.59,0.4987679196220713,1.133567662565905,0.7259247054946867,0.8183951965065503,1873.2,65.57256985164709,425.5808,1.2708002770361978e+20,Very High
56.01,Female,125.46,1.86,197.0,128.89,64.26,1.0,1317.8,HIIT,35.0,2.2,3.04,1.98,36.26,3.0,0.0,299.13,120.42,79.94,3305.0,Other,Snack,Keto,39.47,1288.77,250.98,311.28,Baked,47.66,15.17,2.94,Dragon Flags,4.01,14.97,Combines lower body and upper body strength,364.84,"Legs, Shoulders, Core",Box or Platform,Intermediate,Forearms,Posterior,Standing calf raises,36.264308012486985,2397.66,0.4990365606466305,0.9598278335724534,0.4868916679222538,0.6542639593908629,1987.2,81.54899999999999,729.68,1.21421186974952e+20,Very High
39.47,Female,72.33,1.6,173.38,129.9,66.9,0.87,766.3,Cardio,29.18934740151204,1.9,2.99,1.01,28.25,4.0,0.02,180.42,71.32,48.2,2060.0,Other,Dinner,Vegetarian,42.91,736.35,127.68,422.99,Baked,43.67,100.82,1.63,Squats,4.0,17.99,Improves core stability and balance,358.32,"Legs, Core",Dumbbells,Beginner,Forearms,Lower,Overhead triceps extensions,28.253906249999996,1440.76,0.5009023015630639,0.9860362228674132,0.5916604057099926,0.7492213634790634,1293.7,51.217345024486335,623.4768,1.0478981982713438e+20,High
34.3,Female,76.37,1.6,193.31,129.84,50.97,0.64,563.71,Cardio,28.96609394364551,2.69,2.03,1.01,29.83,3.0,-0.02,298.36,119.07,79.76,2189.0,Other,Snack,Vegetarian,5.74,2259.13,15.45,167.7,Boiled,23.74,11.79,2.88,Seated Rows,3.98,24.01,Targets abdominal muscles,363.5,Shoulders,Resistance Band,Advanced,Chest,Wrist Extensors,Barbell curls,29.83203125,2387.56,0.499857595201796,1.5591200733272226,0.554095826893354,0.6716672701877813,1625.29,54.24859405523793,465.28,1.1782562507623634e+20,Very High
25.92,Female,76.55,1.79,177.19,155.57,72.97,1.17,1543.11,HIIT,23.80800328598291,2.71,2.98,1.99,23.89,2.0,0.02,195.84,78.32,51.88,1790.0,Other,Dinner,Keto,24.49,1009.5,3.36,352.73,Steamed,22.33,37.13,3.8,Incline Push-ups,5.02,20.06,Activates and strengthens glutes,339.59,"Core, Obliques",Box or Platform,Beginner,Arms,Anterior,Barbell hip thrusts,23.891264317593084,1563.56,0.5010105144669856,1.0231221423905943,0.7925542122433313,0.8779840848806366,246.8900000000001,58.32497348458008,794.6406,6.758753135157091e+19,Medium
46.05,Male,60.41,1.71,181.19,152.85,61.06,1.69,1758.95,Cardio,19.952233909043503,2.71,3.98,3.01,20.66,1.98,0.01,176.73,71.32,47.71,1702.0,Other,Dinner,Vegan,43.59,2484.43,107.86,146.57,Fried,11.53,83.21,3.52,Decline Push-ups,5.01,16.92,Strengthens lower abs and hip flexors,338.25,"Legs, Shoulders, Core",Step or Box,Advanced,Legs,Grip Strength,Bent-over rows,20.659348175506995,1421.59,0.4972741789123446,1.1805992385366662,0.7640889036876717,0.8435896020751696,-56.950000000000045,48.35685549554682,1143.285,6.543982461360113e+19,Medium
45.55,Male,73.52,1.74,180.94,152.22,49.93,1.18,1129.97,Cardio,28.08475961998255,2.3,3.97,1.97,24.28,3.0,0.01,250.34,101.0,67.54,1946.0,Other,Lunch,Balanced,38.3,953.03,274.59,198.44,Roasted,46.15,36.31,3.58,Thrusters,4.01,21.02,Targets biceps and forearms,339.47,"Core, Obliques",Box or Platform,Beginner,Chest,Lateral,Preacher curls,24.28326066851632,2013.2200000000005,0.4973922373113718,1.3737758433079434,0.7807800931226624,0.8412733502818613,816.03,52.87208472738883,801.1492000000001,6.73927089541095e+19,Medium
23.99,Female,40.12,1.64,168.11,168.33,54.92,1.0,660.0,Yoga,18.614983942789927,1.89,1.99,1.0,14.92,3.0,2.01,347.84,138.55,92.9,1225.0,Other,Dinner,Balanced,20.16,2165.7,90.61,448.72,Roasted,44.81,54.98,2.37,Superman,5.0,16.11,Targets obliques and improves core rotation,360.1,Quadriceps,Bench or Chair,Advanced,Back,Triceps,Leg raises,14.916716240333136,2781.66,0.5001905337100868,3.453389830508475,1.001943634596696,1.0013086669442626,565.0,32.65166844215268,720.2,1.0911871482368077e+20,High
43.48,Male,48.48,1.61,190.0,126.85,69.11,1.28,1269.5,Strength,21.814545812115657,2.41,2.02,1.02,18.7,2.99,-0.01,285.19,113.35,75.82,1282.0,Other,Snack,Low-Carb,35.09,1951.45,105.7,419.24,Raw,17.83,25.28,1.49,Scissors Kicks,4.0,15.88,Improves shoulder health and posture,327.09,"Lower Chest, Triceps",Wall,Intermediate,Shoulders,Anterior,Standing calf raises,18.702982138034795,2276.54,0.5010937650996689,2.3380775577557755,0.4776242865414839,0.6676315789473684,12.5,37.90430819028632,837.3503999999999,4.975568147072449e+19,Low
32.41,Male,83.9,1.74,195.1,127.01,62.92,1.45,1273.68,Cardio,27.461725275451347,2.07,3.01,1.0,27.71,3.03,-0.02,184.47,73.54,48.71,2154.0,Other,Breakfast,Low-Carb,38.65,871.09,27.89,383.45,Grilled,17.76,15.75,2.92,Scissors Kicks,3.99,18.97,Strengthens shoulders,362.17,"Shoulders, Triceps",Cable Machine,Intermediate,Chest,Wrist Extensors,Preacher curls,27.71171885321707,1470.4299999999998,0.5018123950137036,0.8765196662693683,0.4848691178695718,0.6509994874423373,880.3199999999999,60.85961249389633,1050.293,1.1434966868782383e+20,Very High
45.01,Male,51.1,1.87,176.79,158.08,57.26,1.44,1035.07,Yoga,17.548590574478403,3.41,3.98,1.98,14.61,2.99,-0.01,209.26,83.89,55.57,1313.0,Other,Breakfast,Vegan,1.57,836.37,160.16,228.68,Boiled,54.25,51.48,2.22,Bear Crawls,4.01,24.99,Full body workout,354.25,"Triceps, Chest",Resistance Band or Cable Machine,Beginner,Arms,Upper,Hammer curl,14.612942892276012,1672.73,0.5004035319507631,1.6416829745596868,0.8434702585125075,0.8941682221845129,277.93000000000006,42.13267021644153,1020.24,9.545360755051255e+19,High
28.28,Female,87.01,1.78,163.99,134.11,67.86,1.29,1393.2,Strength,28.76420806866807,3.7,3.98,2.0,27.46,3.01,-0.02,217.3,86.73,58.15,2407.0,Other,Lunch,Balanced,16.62,1108.0,183.67,150.62,Boiled,31.18,109.11,4.6,Prone Cobras,5.0,17.04,Builds unilateral leg strength,343.13,"Biceps, Forearms",Parallel Bars or Chair,Intermediate,Legs,Middle,Wrist curl,27.46181037747759,1739.4700000000005,0.499692435052056,0.996781979082864,0.689170914386768,0.8177937679126777,1013.8,61.982262559451925,885.2754,7.356182528162016e+19,Medium
30.05,Male,90.03,1.66,164.75,152.14,70.74,1.32,950.4,Yoga,33.13035263484353,2.09,3.99,2.0,32.67,1.99,-0.0,250.72,100.79,66.89,2467.0,Other,Lunch,Paleo,14.61,2145.73,139.17,300.93,Grilled,54.81,42.7,2.81,Incline Push-ups,4.0,20.97,Improves coordination and cardiovascular health,356.04,Core,Resistance Band,Intermediate,Chest,Wrist Extensors,Chest flyes,32.67165045725069,2008.05,0.4994297950748238,1.119515716983228,0.865865333475162,0.9234597875569044,1516.6,60.20274352285036,939.9456,9.946563204294441e+19,High
43.01,Female,54.46,1.73,167.33,165.15,61.77,1.68,1313.42,Yoga,19.812473345956057,2.72,5.04,3.03,18.2,3.0,1.03,302.95,120.51,80.36,1537.0,Other,Dinner,Balanced,16.15,75.5,233.4,417.59,Fried,34.0,42.4,3.25,Face Pulls,4.99,25.06,Builds upper body strength,327.94,"Glutes, Hamstrings, Core",Pull-up Bar,Intermediate,Legs,Triceps,Concentration curls,18.19639814227004,2417.08,0.5013487348370761,2.2128167462357693,0.9793482379689276,0.9869718520289248,223.57999999999996,43.67012701579233,1101.8784,5.0821517403963286e+19,Low
47.38,Female,86.12,1.99,181.9,153.01,69.81,1.97,1536.6,Yoga,26.59174867182013,3.49,3.99,3.0,21.75,3.0,4.0,402.28,160.0,107.26,2465.0,Other,Lunch,Low-Carb,48.04,897.17,49.42,461.88,Steamed,5.89,57.08,2.45,Lateral Raises,3.98,16.0,Improves coordination and cardiovascular health,367.77,"Chest, Triceps",Bench or Step,Intermediate,Abs,Wrist Extensors,Incline dumbbell press,21.746925582687307,3214.46,0.5005879681190619,1.8578727357176037,0.7422606833794271,0.8411764705882352,928.4,63.21918604382851,1449.0138,1.2962050150683045e+20,Very High
18.2,Male,64.12,1.59,184.79,124.57,50.01,1.87,1457.48,Yoga,27.46022871070285,2.7,4.01,2.99,25.36,2.0,-0.06,215.73,86.61,57.31,1726.0,Other,Dinner,Vegetarian,44.44,2429.44,27.2,237.83,Raw,49.39,94.69,4.77,Jumping Jacks,5.02,24.98,Improves shoulder mobility and posture,352.68,"Core, Lower Back",Bench or Chair,Advanced,Shoulders,Posterior,Leg extensions,25.36292077053914,1725.15,0.5001999826102078,1.350748596381784,0.5531978038284612,0.6741165647491747,268.52,46.512501350697335,1319.0232,9.20523651436158e+19,High
32.64,Female,74.53,1.76,191.61,145.1,65.98,1.14,1509.82,HIIT,24.09915567256149,1.5,4.02,2.04,24.06,3.98,-0.01,179.52,71.12,48.27,2200.0,Other,Dinner,Vegan,39.91,803.46,8.57,155.43,Boiled,34.64,71.38,1.31,Flutter Kicks,4.0,24.07,Targets obliques and improves core rotation,370.71,"Lower Back, Glutes",Bench or Chair,Advanced,Chest,Grip Strength,Bicycle crunches,24.060563016528928,1436.99,0.4997112018872783,0.954246612102509,0.6297858791689882,0.7572673660038619,690.1800000000001,56.56889927723992,845.2187999999999,1.3833244040721644e+20,Very High
45.3,Female,79.53,1.95,189.18,134.94,69.01,1.47,1945.25,HIIT,22.45217696471772,2.8,3.0,2.03,20.92,4.0,2.95,376.13,150.9,100.11,2216.0,Other,Breakfast,Paleo,35.93,644.0,136.93,218.97,Grilled,56.62,43.15,3.1,Frog Jumps,4.99,22.91,Strengthens lower abs and hip flexors,349.8,"Lower Chest, Triceps",None or Dumbbells,Intermediate,Legs,Middle,Bird dog,20.91518737672584,3009.11,0.4999883686538545,1.897397208600528,0.5486394274777397,0.7132889311766571,270.75,61.67378365996,1028.412,8.608886164537813e+19,High
42.59,Female,78.66,1.93,181.28,146.93,50.13,1.23,1081.42,Cardio,24.7017539200969,3.29,1.99,1.0,21.12,4.01,0.98,320.34,127.98,86.12,2135.0,Other,Lunch,Low-Carb,47.79,1588.5,205.19,142.45,Raw,24.2,114.41,4.38,Bulgarian Split Squats,4.99,16.9,Improves back strength and posture,360.24,"Obliques, Core",Barbell,Intermediate,Legs,Lower Chest,Dumbbell flyes,21.117345432092137,2568.36,0.4989020230808764,1.6270022883295197,0.7380861608844834,0.8105141218005296,1053.58,59.22960036645178,886.1904,1.0946575393565725e+20,High
52.02,Female,105.58,1.99,187.03,129.92,66.88,0.93,819.14,Cardio,26.58843049905688,1.99,2.0,1.01,26.66,2.98,1.01,290.61,116.05,77.43,2952.0,Other,Breakfast,Paleo,47.5,1344.15,239.79,434.19,Raw,26.68,61.76,3.97,Windshield Wipers,5.0,22.96,Improves lower back strength,373.21,"Chest, Triceps",Dumbbells or Barbell,Intermediate,Shoulders,Lateral,Dumbbell front raises,26.660942905482184,2323.51,0.5002948125895735,1.0991665088084863,0.5246774864752392,0.6946479174463989,2132.86,77.50793507909574,694.1706,1.4614070769949512e+20,Very High
55.65,Female,39.72,1.8,195.65,165.42,72.16,1.23,1327.29,Strength,16.338141562097533,2.1,4.03,1.99,12.26,3.98,-0.02,222.13,89.19,58.72,1258.0,Other,Snack,Low-Carb,44.7,225.27,300.14,120.8,Grilled,43.9,46.33,1.59,Bicep Curls,5.01,24.93,Strengthens triceps and chest,349.45,"Chest, Triceps",Resistance Band,Advanced,Legs,Upper,Dumbbell front raises,12.259259259259258,1773.76,0.5009245895724337,2.245468277945619,0.7552028504332333,0.8454893943266035,-69.28999999999996,33.23049017153486,859.6469999999999,8.538777635071071e+19,High
26.68,Female,76.79,1.7,195.79,149.83,56.0,0.96,951.26,Strength,30.79051892995001,2.09,3.0,1.01,26.57,3.0,3.97,423.12,167.77,112.54,2012.0,Other,Dinner,Paleo,36.57,1244.83,154.01,111.29,Baked,24.9,96.52,1.01,Glute Bridges,5.0,17.89,Improves coordination and cardiovascular health,352.0,"Chest, Triceps, Shoulders",Bench or Step,Advanced,Chest,Wrist Extensors,Skull crushers,26.57093425605537,3376.42,0.5012646530941056,2.1847896861570515,0.6712211173903714,0.7652586955411411,1060.74,53.145960513691385,675.8399999999999,9.061255405958006e+19,High
22.08,Male,78.7,1.7,176.95,137.95,65.93,1.36,1796.7,HIIT,28.947220166202342,2.08,4.04,2.01,27.23,2.01,0.04,192.72,77.08,51.54,2360.0,Other,Breakfast,Paleo,40.78,1493.0,2.96,187.04,Roasted,44.82,90.56,1.39,Renegade Rows,4.01,24.09,Full body workout,334.24,Full Core,Bench or Chair,Intermediate,Forearms,Lats,Overhead triceps extensions,27.23183391003461,1543.06,0.4995787590890827,0.979415501905972,0.648711943793911,0.7795987567109353,563.3,55.91853772919875,909.1328,5.936631317614161e+19,Low
42.04,Female,63.8,1.98,171.59,128.44,68.96,1.37,904.2,Yoga,21.031802467396176,3.01,1.99,1.0,16.27,2.0,1.96,216.94,87.2,57.52,1754.0,Other,Breakfast,Low-Carb,39.55,1210.03,108.45,430.79,Steamed,44.67,54.62,3.49,Plyo Squats,4.0,17.06,Targets lower chest,349.7,"Core, Lower Back",Box or Platform,Advanced,Chest,Upper,Wrist curl,16.27384960718294,1734.24,0.5003690377341083,1.3667711598746082,0.5795576342200136,0.7485284690250015,849.8,50.38171002580124,958.178,8.588803776404778e+19,High
24.79,Male,81.34,1.95,188.36,135.98,74.02,1.94,1514.36,Yoga,21.33439003504406,3.48,3.96,3.01,21.39,2.99,-0.02,243.85,97.41,64.91,2326.0,Other,Dinner,Vegetarian,39.61,661.73,298.66,435.72,Raw,45.84,32.5,4.7,Wall Angels,5.02,16.02,Targets lower chest,370.0,"Chest, Triceps",Step or Box,Beginner,Abs,Posterior,Barbell curls,21.391190006574625,1949.23,0.5004027231265679,1.1975657732972709,0.541892601014518,0.7219154809938415,811.6400000000001,63.98660714549517,1435.6,1.3618277992636993e+20,Very High
53.14,Female,115.51,1.92,193.12,161.2,49.82,1.36,978.38,Yoga,29.901936975593664,2.23,3.98,1.99,31.33,2.0,-0.01,263.8,105.47,70.53,3130.0,Other,Dinner,Low-Carb,13.68,1734.57,62.61,291.08,Grilled,42.01,77.44,2.47,Incline Push-ups,4.02,24.07,Builds unilateral leg strength and balance,373.09,"Chest, Triceps",Step or Box,Intermediate,Shoulders,Quads,Hanging leg raises,31.334092881944446,2111.85,0.4996566991026825,0.9130811185178772,0.7772505233775295,0.8347141673570836,2151.62,80.97027259949176,1014.8048,1.4575725708929702e+20,Very High
47.05,Female,97.9,1.9,199.25,148.38,63.95,0.75,907.5,HIIT,29.214777788061514,3.0,3.01,1.0,27.12,3.01,0.04,236.09,94.61,63.65,2599.0,Other,Snack,Low-Carb,32.59,1208.24,242.58,189.06,Raw,42.0,91.72,4.31,Plank,4.99,16.94,Isolates triceps,345.41,"Biceps, Forearms",Wall,Advanced,Legs,Wrist Flexors,Incline cable crossovers,27.119113573407205,1895.65,0.4981721309313427,0.966394279877426,0.624020694752402,0.7446925972396486,1691.5,69.29873254548778,518.115,7.765068814035491e+19,Medium
49.81,Male,95.68,1.61,173.04,133.11,49.87,1.17,1541.83,HIIT,34.54409423974016,3.6,3.98,1.98,36.91,2.98,-0.02,220.44,88.24,59.7,2704.0,Other,Lunch,Keto,4.81,1291.05,116.86,317.99,Roasted,53.68,22.64,4.08,Bear Crawls,4.99,23.99,Improves balance and leg strength,341.99,"Core, Shoulders, Hips",Bench or Sturdy Surface,Intermediate,Forearms,Triceps,Cable crossovers,36.91215616681455,1772.02,0.4976016072053363,0.9222408026755852,0.6758139157262322,0.7692441054091541,1162.17,62.62821063141661,800.2565999999999,7.158922443968021e+19,Medium
36.95,Female,77.19,1.82,191.95,120.43,50.06,1.5,1440.0,Cardio,26.76044218687136,2.78,3.99,2.0,23.3,2.99,-0.01,191.63,76.44,50.54,2154.0,Other,Breakfast,Vegetarian,2.65,2432.63,108.46,335.68,Roasted,39.05,60.38,2.4,Pull-ups,4.01,19.08,Builds unilateral leg strength and balance,344.22,"Core, Shoulders, Legs",Dumbbells or Barbell,Intermediate,Legs,Grip Strength,Triceps pushdowns,23.303345006641702,1527.14,0.5019317154943228,0.99028371550719,0.4959475650151526,0.6274029695233134,714.0,56.533614675954,1032.66,7.549237109526934e+19,Medium
52.67,Male,51.66,1.74,179.18,127.03,61.06,1.24,1340.32,Strength,21.380414112948685,3.7,2.98,2.01,17.06,4.01,1.03,307.91,123.07,81.72,1371.0,Other,Lunch,Balanced,6.16,1785.63,118.67,317.94,Raw,42.58,35.55,4.19,Dragon Flags,3.98,24.93,Improves core rotation strength,358.87,"Core, Lower Back",Bench or Chair,Advanced,Chest,Posterior,Pull-ups,17.063020214030914,2459.4,0.5007888102789299,2.3823073945025164,0.5584998306806637,0.7089518919522267,30.680000000000064,40.61487806925071,889.9976,1.0611100852500038e+20,High
33.82,Male,64.36,1.78,169.17,143.6,64.05,1.34,964.8,Yoga,22.408009200113497,1.8,4.0,2.0,20.31,2.98,0.01,215.21,85.61,56.65,1924.0,Other,Dinner,Keto,13.0,1487.23,168.49,483.86,Steamed,8.7,117.35,0.97,Bird Dogs,4.0,22.91,Builds lower body power,363.21,"Upper Back, Rear Deltoids",Resistance Band or Cable Machine,Beginner,Arms,Triceps,Leg extensions,20.313091781340734,1713.13,0.5024954323373008,1.3301740211311373,0.7567541856925419,0.8488502689602175,959.2,49.93820527880696,973.4028,1.1705990307760452e+20,Very High
43.39,Male,70.82,1.66,169.26,150.7,57.96,0.98,646.8,Yoga,27.748425257518534,2.6,1.99,1.0,25.7,3.01,-0.03,267.96,107.65,71.67,1923.0,Other,Lunch,Keto,39.64,2085.38,136.76,404.88,Baked,33.88,11.51,1.59,Face Pulls,5.0,16.07,Improves posture and strengthens upper back,339.61,"Quadriceps, Glutes",Resistance Band or Cable Machine,Intermediate,Legs,Wrist Flexors,Decline dumbbell flyes,25.700391929162432,2147.4700000000003,0.4991175662523806,1.5200508330979952,0.8332434860736747,0.8903462129268581,1276.2,51.168565232625376,665.6356000000001,6.762004977658505e+19,Medium
28.9,Male,125.54,2.01,186.28,152.24,66.77,1.36,1795.2,HIIT,32.18647814773142,3.12,3.99,2.0,31.07,2.01,0.0,191.42,76.16,51.09,3404.0,Other,Snack,Vegetarian,43.35,1039.42,264.44,100.5,Baked,12.91,116.04,4.91,Bench Press,4.99,16.92,Improves back strength and posture,348.33,"Full Body, Core, Shoulders",Parallel Bars or Chair,Intermediate,Chest,Wrist Flexors,Triceps dips,31.07348827999308,1530.13,0.5004019266336847,0.6066592321172534,0.7151702786377709,0.8172643332617565,1608.8,85.13309533333798,947.4576,8.31778685129565e+19,Medium
21.01,Male,96.14,1.72,160.64,150.73,61.96,1.26,1106.78,Cardio,31.941389635516124,2.82,3.01,1.0,32.5,3.99,0.04,193.61,77.86,51.51,2448.0,Other,Dinner,Vegan,6.67,1412.48,176.86,391.17,Baked,54.14,67.93,1.68,Wall Angels,3.99,14.94,Improves posture and strengthens upper back,341.84,"Chest, Triceps",Bench or Step,Advanced,Forearms,Lateral,Seated cable rows,32.497295835586804,1549.47,0.4998096123190511,0.8098606199292698,0.8995743818402918,0.9383092629482072,1341.22,65.4315480044148,861.4368,7.133316093197394e+19,Medium
38.66,Female,42.47,1.75,181.21,131.17,52.07,1.13,1118.7,Strength,20.39212898726211,2.1,2.02,1.0,13.87,2.01,-0.0,251.09,100.04,66.79,1078.0,Other,Lunch,Vegetarian,15.83,972.56,203.37,426.84,Baked,56.73,47.25,2.32,Seated Rows,3.02,19.94,Strengthens back and improves posture,150.12,Full Core,Bench or Step,Advanced,Chest,Upper,Seated cable rows,13.867755102040816,2005.63,0.5007703315167803,2.355545090652225,0.6125135511847606,0.7238562993212294,-40.700000000000045,33.809462819109775,339.2712,8.688410656414406e+16,Low
51.59,Male,80.55,1.51,189.8,142.11,53.88,0.75,741.82,Strength,34.072524832155835,2.59,2.97,1.0,35.33,2.02,0.0,182.28,71.53,47.54,2172.0,Other,Dinner,Balanced,15.6,133.61,286.24,338.38,Grilled,42.92,107.33,3.57,Plyo Squats,5.0,19.06,Targets biceps and forearms,340.75,Core,None or Dumbbells,Advanced,Abs,Posterior,Cable crossovers,35.327397921143806,1443.1,0.5052456517219874,0.8880198634388579,0.6491318422601531,0.7487355110642783,1430.1799999999998,53.10458124769847,511.125,6.9496458480636486e+19,Medium
52.23,Female,104.9,1.62,188.97,141.01,61.22,1.35,1336.5,Strength,35.0,3.18,2.99,1.0,39.97,3.02,0.02,268.67,108.09,71.82,2812.0,Other,Breakfast,Paleo,45.0,1096.18,182.25,453.72,Steamed,17.28,62.08,2.79,Plyometric Push-ups,5.0,22.04,Strengthens lower abs and hip flexors,347.65,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Advanced,Abs,Lats,Wrist curl,39.97104099984758,2153.42,0.4990573134827391,1.0304099142040035,0.6245792563600782,0.7462031010213261,1475.5,68.185,938.655,8.186077801543944e+19,Medium
19.15,Male,48.96,1.68,175.93,146.5,64.05,1.05,1040.44,Strength,20.5605724789485,2.4,3.0,1.01,17.35,4.01,-0.01,183.2,73.57,49.11,1419.0,Other,Dinner,Vegan,43.0,833.81,129.16,441.07,Steamed,26.01,54.34,2.01,Wall Angels,4.01,24.0,Strengthens core and improves mobility,359.17,"Triceps, Chest",Resistance Band or Cable Machine,Beginner,Chest,Lateral,Dumbbell rows,17.346938775510207,1469.07,0.4988189807156908,1.5026552287581698,0.7369503038970325,0.8327175581197067,378.56,38.893543714306816,754.2570000000001,1.0683780247145393e+20,High
42.25,Female,79.7,1.93,181.2,146.53,49.82,1.21,1465.43,HIIT,27.123138095213875,3.29,2.02,1.01,21.4,4.02,0.97,321.75,129.26,86.45,1995.0,Other,Breakfast,Vegetarian,47.98,1583.43,204.23,138.93,Baked,23.94,115.26,4.39,Tricep Extensions,4.99,17.01,Combines lower body and upper body strength,360.61,Calves,Bench or Sturdy Surface,Advanced,Shoulders,Lower,Seated cable rows,21.396547558323714,2582.09,0.4984334395780162,1.6218318695106648,0.7361089968031664,0.8086644591611479,529.5699999999999,58.08285893811455,872.6762,1.1038759751128023e+20,Very High
51.86,Male,63.46,1.54,185.0,165.14,67.04,1.37,1478.37,Strength,30.61810688480372,1.81,3.02,1.99,26.76,3.0,-0.01,180.45,71.82,48.19,1854.0,Other,Snack,Vegetarian,44.16,1183.56,17.44,294.79,Roasted,7.99,16.81,4.85,Deadlift,5.0,16.98,Improves back strength and posture,358.01,"Triceps, Chest",Resistance Band,Beginner,Forearms,Posterior,Seated calf raises,26.7583066284365,1442.79,0.5002807061318695,1.1317365269461075,0.8316378433367242,0.8926486486486486,375.6300000000001,44.02974937090356,980.9474,1.0405153232772196e+20,High
39.98,Female,57.87,1.7,184.23,155.52,52.91,1.18,1271.21,Strength,23.092903351980137,2.43,4.0,1.97,20.02,2.0,-0.03,227.81,90.21,59.85,1549.0,Other,Snack,Keto,8.01,1493.46,286.42,473.06,Raw,22.93,92.51,1.68,Mountain Climbers,4.99,19.92,Strengthens lower body,350.35,"Full Body, Core, Shoulders","Bench, Barbell",Beginner,Back,Lower,Russian twists,20.0242214532872,1810.73,0.5032445477790726,1.55883877656817,0.7813737435272617,0.8441621885686371,277.79,44.50613683020909,826.826,8.720077931376668e+19,High
42.07,Male,50.21,1.64,177.04,149.75,61.86,0.62,544.11,Cardio,19.84528980587228,2.39,3.02,1.0,18.67,2.99,-0.0,208.7,83.02,55.26,1321.0,Other,Lunch,Vegetarian,34.03,2215.24,58.42,106.15,Baked,45.77,9.43,1.1,Leg Raises,4.0,20.89,Improves lower back strength,366.47,Quadriceps,"Bench, Barbell",Advanced,Back,Lats,Plank,18.66820345032719,1664.2199999999998,0.5016163728353222,1.6534554869547895,0.7630665046014934,0.8458540442837778,776.89,40.24567998847153,454.42280000000005,1.2592447926703138e+20,Very High
36.07,Female,85.54,1.88,195.19,136.87,60.01,1.97,2050.38,Cardio,23.12955409233446,3.53,5.01,3.01,24.2,1.98,-0.02,200.58,79.11,53.82,2473.0,Other,Snack,Paleo,32.72,99.54,171.68,259.27,Grilled,58.99,56.93,3.1,Bear Crawls,4.01,20.04,Improves core stability,355.52,"Core, Shoulders, Legs",Kettlebell,Intermediate,Abs,Upper,Preacher curls,24.202127659574472,1603.14,0.5004678318799357,0.9248304886602758,0.5685752330226366,0.7012142015472105,422.6199999999999,65.7549794294171,1400.7487999999998,9.828515080811518e+19,High
51.52,Female,47.97,1.86,179.26,129.07,66.99,1.0,957.6,Cardio,22.60702477266694,2.83,2.99,1.97,13.87,1.99,-0.01,256.96,102.32,67.97,1401.0,Other,Lunch,Paleo,17.2,1994.27,85.75,104.04,Baked,39.44,26.93,1.4,Bear Crawls,4.01,17.03,Improves core rotation strength,323.32,"Lower Abs, Hip Flexors",Parallel Bars or Chair,Advanced,Arms,Grip Strength,Hammer curls,13.865764828303847,2048.85,0.5016667886863362,2.1329997915363768,0.5529527033045337,0.7200156197701663,443.4,37.12541021655167,646.64,4.526124298977237e+19,Low
18.09,Female,63.25,1.63,162.15,119.29,72.89,0.66,797.87,HIIT,23.0624190801058,2.18,2.97,1.0,23.81,3.01,-0.01,213.66,85.46,57.32,1845.0,Other,Dinner,Balanced,42.5,2058.96,3.14,395.03,Roasted,6.45,47.48,2.41,Bulgarian Split Squats,4.0,25.04,Strengthens back and improves posture,358.16,"Lower Back, Glutes",Bench or Sturdy Surface,Beginner,Chest,Triceps,Barbell hip thrusts,23.805939252512328,1712.36,0.4991006564040271,1.3511462450592884,0.5198297109567556,0.7356768424298489,1047.13,48.66301993183309,472.7712000000001,1.0440819598706339e+20,High
56.13,Female,50.67,1.7,175.03,146.1,57.88,1.29,1135.2,Cardio,20.05553953309803,2.29,1.97,1.0,17.53,2.98,-0.03,219.45,88.1,58.9,1270.0,Other,Dinner,Low-Carb,34.24,1584.26,16.77,247.13,Roasted,30.05,57.02,4.13,Tricep Dips,4.99,19.95,Builds explosive power,329.52,"Lower Chest, Triceps",Resistance Band,Intermediate,Arms,Middle,Overhead triceps extensions,17.532871972318343,1760.2999999999995,0.4986650002840425,1.7387014012236035,0.7530516431924882,0.8347140490201679,134.79999999999995,40.50785811857923,850.1616,5.285608325590164e+19,Low
24.78,Male,88.04,1.95,181.83,130.6,68.4,1.4,1690.92,HIIT,24.1336667189452,3.0,2.0,1.0,23.15,2.99,-0.01,282.45,112.46,74.66,2164.0,Other,Snack,Paleo,2.53,2156.37,125.07,373.21,Baked,50.41,40.05,4.11,Plyo Squats,2.99,20.06,Builds lower body power and endurance,220.36,"Lower Back, Glutes","Bench, Barbell",Advanced,Chest,Posterior,Barbell squats,23.153188691650232,2251.58,0.5017809715843985,1.2773739209450248,0.5483558141585118,0.7182533135346202,473.0799999999999,66.79271982064066,617.008,1.9812283723933376e+18,Low
42.04,Female,71.83,1.69,177.13,147.69,61.11,1.08,778.25,Yoga,28.83738109464234,2.32,3.0,2.01,25.15,3.01,0.0,218.07,87.05,58.02,1904.0,Other,Snack,Paleo,26.31,1500.24,184.75,387.16,Steamed,20.93,55.26,1.9,Decline Push-ups,5.0,22.97,Advanced core exercise,339.75,"Upper Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Back,Wrist Extensors,Incline dumbbell press,25.14967963306607,1742.66,0.5005451436310009,1.211889182792705,0.746250646440269,0.8337943883023768,1125.75,51.11610915971841,733.86,6.7848063607612514e+19,Medium
41.97,Female,76.52,1.97,164.85,157.3,64.95,1.14,820.12,Yoga,22.39616674700799,2.59,3.01,1.99,19.72,4.01,0.03,195.35,77.72,51.64,2071.0,Other,Snack,Vegetarian,25.1,1813.02,154.52,224.67,Boiled,56.89,90.26,2.85,Jumping Jacks,4.01,17.0,Improves lower back strength,349.35,"Rear Deltoids, Upper Back",Resistance Band,Beginner,Arms,Middle,Bent-over lateral raises,19.717075935994227,1557.04,0.5018496634640086,1.0156821745948772,0.9244244244244246,0.9542007885956932,1250.88,59.38245320518948,796.518,8.5188389198262e+19,High
57.17,Male,62.31,1.52,168.1,143.36,51.28,0.92,810.34,Cardio,27.64125553961035,2.6,3.01,1.01,26.97,3.01,3.97,337.73,135.05,89.9,1619.0,Other,Breakfast,Low-Carb,23.67,413.92,165.2,133.2,Fried,10.38,104.1,4.31,Pull-ups,5.0,19.02,Targets biceps and forearms,365.36,"Triceps, Chest",Wall,Advanced,Legs,Quads,Cable crossovers,26.969355955678672,2700.2200000000003,0.5002999755575471,2.1673888621409083,0.7882211950008562,0.8528256989886973,808.66,45.0867336732688,672.2624000000001,1.2284220730697504e+20,Very High
42.75,Female,61.44,1.88,175.0,162.96,67.82,1.04,914.37,Cardio,21.01788631070045,2.89,3.03,1.0,17.38,3.0,0.04,167.17,67.06,45.05,1678.0,Other,Snack,Keto,8.4,2143.76,300.95,194.7,Boiled,48.04,16.29,4.49,Glute Bridges,4.01,17.97,Targets lower abs,364.27,"Lower Chest, Triceps",Low Bar or TRX,Beginner,Legs,Lats,Bent-over lateral raises,17.383431416930737,1342.37,0.4981338975096285,1.0914713541666667,0.8876656092554582,0.9312,763.63,48.52661065070564,757.6816,1.1988012850784174e+20,Very High
38.12,Male,123.4,1.62,161.18,164.33,64.9,1.33,956.8,Yoga,35.0,2.32,4.01,1.99,47.02,2.0,-0.01,231.35,92.5,61.8,3300.0,Other,Dinner,Low-Carb,39.26,1818.03,186.1,233.15,Baked,38.52,72.83,1.02,Glute Bridges,4.0,25.0,Improves balance and coordination,380.96,Core,Bench or Step,Beginner,Forearms,Wrist Flexors,Pull-ups,47.020271300106685,1851.6,0.4997839706200043,0.7495948136142625,1.0327170751973411,1.0195433676634815,2343.2,80.21000000000001,1013.3536,1.7286124019495967e+20,Very High
18.7,Male,60.36,1.59,183.59,127.9,53.12,1.14,1004.11,Cardio,23.0212052109011,2.19,2.02,1.01,23.88,2.0,-0.02,204.07,80.99,54.48,1556.0,Other,Dinner,Balanced,37.35,1854.86,269.13,486.39,Roasted,39.77,109.75,2.02,Bicycle Crunches,3.01,7.91,Targets upper chest,250.01,"Core, Obliques",None or Dumbbell,Beginner,Forearms,Lower,Concentration curls,23.875637830782008,1630.56,0.5006132862329506,1.3417826375082835,0.5731585805165939,0.6966610381829076,551.89,46.4644005347001,570.0228,5.547966974776276e+18,Low
40.08,Female,58.02,1.56,173.85,136.23,62.77,0.62,613.8,Strength,31.699875833248328,2.2,2.0,1.0,23.84,3.01,-0.02,197.11,78.51,52.28,1480.0,Other,Lunch,Vegetarian,22.3,312.1,165.34,386.11,Roasted,54.85,48.01,1.56,Inverted Rows,5.01,16.04,Strengthens lower body,367.14,"Upper Back, Rear Deltoids",Barbell,Beginner,Abs,Lower,Bird dog,23.841222879684416,1573.0,0.5012333121424031,1.3531540847983454,0.6613251710478933,0.7836065573770491,866.2,39.62773204154932,455.2536,1.278176286956861e+20,Very High
18.91,Female,127.53,1.93,185.12,167.55,70.11,1.26,1661.81,HIIT,30.93917928598778,2.99,4.02,1.99,34.24,3.0,0.02,231.89,93.08,62.14,3270.0,Other,Snack,Vegan,18.21,2500.08,264.05,209.49,Raw,40.77,17.99,1.76,Lunges,4.01,17.06,Full body workout,342.8,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Beginner,Abs,Wrist Flexors,Barbell hip thrusts,34.23716072914709,1859.14,0.4989188549544413,0.7298674821610601,0.8472306755934267,0.9050885911840968,1608.19,88.0732646565798,863.856,7.298596136871937e+19,Medium
39.76,Female,58.49,1.99,197.53,137.14,74.05,1.42,1532.32,Strength,19.2486696445314,2.51,3.02,1.99,14.77,2.99,0.96,353.15,141.3,94.2,1595.0,Other,Snack,Vegetarian,11.04,1792.68,185.7,359.29,Fried,56.14,111.35,1.89,Prone Cobras,5.0,16.98,Strengthens core and improves mobility,366.29,"Core, Shoulders, Hips",Dumbbells or Barbell,Advanced,Forearms,Quads,Dumbbell flyes,14.769829044721092,2825.6,0.4999292185730464,2.41579757223457,0.5109329446064139,0.6942742874500075,62.680000000000064,47.23145312491359,1040.2636,1.2542008628371384e+20,Very High
28.67,Male,126.06,2.0,186.08,152.44,67.27,1.37,1805.39,HIIT,30.75562511472301,3.09,3.99,1.98,31.52,1.99,0.04,192.86,76.29,51.63,3300.0,Other,Lunch,Low-Carb,43.2,1028.63,263.41,97.61,Fried,13.21,115.89,4.91,Lunges,4.98,17.08,Improves core rotation strength,346.97,Shoulders,Parallel Bars or Chair,Beginner,Abs,Middle,Dumbbell front raises,31.515,1541.2700000000002,0.5005222965476522,0.605188005711566,0.7168588502651291,0.8192175408426483,1494.61,87.28945898038018,950.6978,8.056203271566655e+19,Medium
50.54,Female,100.65,1.67,191.95,127.66,56.96,0.53,349.16,Yoga,34.948792372533056,2.88,1.99,1.0,36.09,3.01,0.0,312.45,124.65,83.66,2623.0,Other,Dinner,Keto,5.37,67.3,184.13,265.65,Fried,36.78,66.8,3.5,Turkish Get-ups,4.98,17.98,Advanced core exercise,336.75,"Biceps, Forearms",Kettlebell,Beginner,Chest,Wrist Flexors,Leg press,36.08949765140378,2501.34,0.4996521864280745,1.2384500745156484,0.5237424994444033,0.6650690283928107,2273.84,65.47404047704548,356.95500000000004,6.31069578371879e+19,Low
50.1,Male,57.14,1.91,183.95,130.88,67.83,1.09,1049.02,Cardio,20.34494964187812,2.7,4.0,2.03,15.66,2.0,0.0,176.96,70.88,47.34,1619.0,Other,Dinner,Low-Carb,7.86,1244.2,139.51,220.32,Fried,46.25,16.12,1.8,Rows,3.99,14.95,Builds unilateral leg strength and balance,360.25,"Glutes, Hamstrings",Barbell,Beginner,Chest,Lats,Crunches,15.662947835859764,1417.42,0.4993862087454671,1.240462023101155,0.5429727867723045,0.7114976895895624,569.98,45.51489577463085,785.345,1.0949057948007208e+20,High
49.59,Female,67.3,1.75,161.05,119.86,58.94,0.66,436.0,Yoga,24.98820672612568,2.7,3.03,1.01,21.98,1.99,-0.03,254.63,101.83,67.71,1846.0,Other,Lunch,Low-Carb,42.66,1129.37,190.53,283.9,Raw,15.83,91.63,3.23,Seated Rows,5.01,17.95,Builds unilateral leg strength,336.07,"Obliques, Core",Bench or Sturdy Surface,Intermediate,Back,Posterior,Concentration curls,21.975510204081637,2035.23,0.5004446671874924,1.513075780089153,0.5966114974047595,0.7442409189692641,1410.0,50.48293687331742,443.6124,6.207366959893643e+19,Low
43.92,Male,48.54,1.76,188.63,124.15,52.03,0.89,783.2,Cardio,18.48354591416484,2.61,1.99,1.0,15.67,2.0,1.03,276.85,111.24,73.99,1347.0,Other,Lunch,Low-Carb,27.23,1257.74,289.95,163.36,Roasted,54.67,81.37,3.32,Dips,5.0,20.04,Builds back strength,365.89,"Lower Abs, Hip Flexors",Step or Box,Beginner,Back,Upper,Incline dumbbell flyes,15.670196280991735,2218.27,0.4992178589621642,2.291718170580964,0.52796486090776,0.6581667815299793,563.8,39.56808681326439,651.2841999999999,1.2430555861109183e+20,Very High
55.08,Male,79.79,1.66,195.24,160.17,67.92,1.07,708.13,Yoga,29.09365280013805,1.9,2.02,1.03,28.96,4.01,2.0,300.99,120.24,80.0,2028.0,Other,Lunch,Low-Carb,34.48,1544.62,185.38,430.96,Grilled,15.53,82.23,2.21,Dragon Flags,4.01,19.01,Strengthens back and legs,339.05,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Advanced,Back,Wrist Flexors,Face pulls,28.955581361590948,2404.92,0.500623721371189,1.5069557588670257,0.7245523091423184,0.8203749231714812,1319.87,56.57617443076985,725.5670000000001,6.6714707446768075e+19,Medium
32.11,Female,87.33,1.88,173.25,143.05,63.84,1.53,1794.23,Strength,25.90366044136146,3.51,5.01,3.03,24.71,3.01,-0.05,217.7,86.38,58.06,2299.0,Other,Breakfast,Balanced,41.65,2463.68,193.33,209.5,Steamed,27.17,90.81,1.1,Deadlifts,3.99,18.1,Builds unilateral leg strength and balance,335.84,"Lower Chest, Triceps",Wall,Intermediate,Abs,Lateral,Decline dumbbell flyes,24.708578542326848,1738.86,0.500787872514176,0.9891217222031377,0.7239740425920849,0.8256854256854258,504.77,64.70833333655904,1027.6704,6.172755265180346e+19,Low
49.65,Male,56.26,1.6,196.12,140.19,60.95,1.89,2204.5,Strength,25.799692214112618,2.7,5.03,2.96,21.98,4.0,-0.02,214.72,85.23,57.1,1604.0,Other,Snack,Vegan,42.39,615.05,265.06,397.04,Raw,39.43,15.17,4.8,Jumping Jacks,4.0,22.04,Targets biceps and forearms,361.6,Calves,Cable Machine or Resistance Band,Intermediate,Chest,Upper,Donkey kicks,21.9765625,1713.6999999999998,0.5011845713952268,1.5149306789904018,0.5862247540134644,0.7148174586987558,-600.5,41.74509316034024,1366.848,1.1288775106461655e+20,Very High
52.7,Female,53.75,1.74,173.18,155.9,54.08,1.37,1314.1,Cardio,20.81811824781674,1.79,3.03,1.99,17.75,3.98,-0.05,288.08,115.12,76.45,1392.0,Other,Lunch,Vegetarian,35.0,1076.4,226.03,364.47,Fried,32.0,84.27,1.64,Dips,5.0,20.14,Builds upper body strength,357.88,"Rear Deltoids, Upper Back",Dumbbells,Intermediate,Abs,Wrist Extensors,Bicep Curls,17.753335975690316,2300.85,0.5008236086663624,2.1417674418604653,0.854911838790932,0.9002194248758517,77.90000000000009,42.5602614417985,980.5912,1.0374328950917998e+20,High
26.2,Female,53.62,1.53,174.9,148.32,54.23,1.14,1003.2,Cardio,24.953506521200328,1.69,2.99,1.0,22.91,3.01,0.03,279.65,111.01,74.1,1639.0,Other,Breakfast,Keto,31.34,1812.74,257.55,171.91,Raw,7.86,113.26,3.48,Bird Dogs,4.99,18.05,Targets upper chest,364.52,"Chest, Triceps, Shoulders",Kettlebell,Intermediate,Forearms,Middle,Fat grip dumbbell curl,22.90572002221368,2229.54,0.5017178431425316,2.0703095859753824,0.7797298417170796,0.8480274442538592,635.8,40.23992980333238,831.1055999999999,1.2055390420975172e+20,Very High
34.3,Male,51.79,1.78,170.93,130.19,52.83,1.38,1323.7,Cardio,19.591954984423,2.68,4.03,1.99,16.35,2.01,-0.03,212.74,84.51,56.1,1543.0,Other,Breakfast,Low-Carb,13.47,717.52,0.27,183.13,Baked,9.65,115.06,3.91,Deadlifts,3.98,21.06,Improves core stability and upper body strength,359.33,"Obliques, Core",Bench or Step,Intermediate,Shoulders,Wrist Flexors,Preacher curls,16.345789673021084,1693.9,0.5023673180234961,1.631782197335393,0.6550381033022862,0.7616568185807056,219.29999999999995,41.64332651356733,991.7508,1.0722720998562687e+20,High
23.85,Female,58.6,1.51,186.99,157.1,67.88,1.03,1019.7,Strength,27.61936953302073,2.48,1.99,1.0,25.7,2.98,0.02,202.6,81.23,53.79,1704.0,Other,Breakfast,Paleo,42.84,2196.18,29.8,176.1,Boiled,10.2,104.74,4.11,Push Ups,2.99,11.88,Improves shoulder mobility and posture,160.57,Full Core,Kettlebell,Advanced,Legs,Lats,Chest flyes,25.7006271654752,1619.4299999999998,0.500422988335402,1.3861774744027304,0.7490554949206615,0.8401518797796673,684.3,42.41504945364985,330.7742,1.5025080456403082e+17,Low
42.7,Female,66.15,1.85,169.75,121.21,58.31,1.18,1427.8,HIIT,20.999873274306204,3.22,1.99,1.0,19.33,2.98,0.97,295.16,117.28,78.32,1805.0,Other,Lunch,Keto,17.45,2207.72,103.78,441.49,Fried,11.75,68.59,1.4,Prone Cobras,5.01,24.08,Enhances full-body coordination and stability,368.37,"Back, Core, Shoulders",Dumbbells,Advanced,Arms,Posterior,Bicep Curls,19.327976625273923,2354.6400000000003,0.501409981993001,1.7729402872260014,0.5644292893036611,0.7140500736377025,377.2000000000001,52.25858382904645,869.3532,1.3135824003928012e+20,Very High
35.16,Female,64.59,1.59,198.77,144.59,66.11,1.63,1910.03,Strength,28.1606291852291,2.71,5.01,3.02,25.55,3.0,-0.01,279.09,111.86,74.45,1862.0,Other,Snack,Vegan,11.52,1493.57,155.84,400.79,Raw,30.23,27.52,3.88,Bulgarian Split Squats,5.0,16.06,Improves back strength and posture,334.61,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Beginner,Arms,Wrist Flexors,Dumbbell front raises,25.54883113800878,2233.85,0.4997470734382344,1.7318470351447592,0.5915875169606513,0.7274236554812095,-48.02999999999997,46.401049609260525,1090.8286,5.990518213182578e+19,Low
24.78,Female,81.45,1.95,187.99,135.83,73.98,1.93,2759.9,HIIT,22.19579493150012,3.51,3.99,3.0,21.42,2.99,-0.02,245.1,97.41,64.61,2340.0,Other,Breakfast,Vegetarian,39.9,658.67,300.59,438.59,Boiled,45.59,30.11,4.67,Prone Cobras,5.0,15.96,Activates and strengthens glutes,369.56,"Shoulders, Triceps",Step or Box,Beginner,Arms,Triceps,Seated cable rows,21.42011834319527,1951.53,0.5023750595686461,1.1959484346224676,0.5424962722568196,0.7225384328953668,-419.9000000000001,63.37152502829315,1426.5016,1.3486536505182392e+20,Very High
39.13,Male,102.67,1.94,191.82,133.52,49.69,0.89,784.62,Cardio,27.046726365589485,2.39,2.98,1.02,27.28,3.01,0.04,281.33,111.9,75.35,2780.0,Other,Breakfast,Low-Carb,10.12,437.58,6.9,456.56,Grilled,31.59,106.21,1.96,Bear Crawls,4.98,22.01,Improves balance and leg strength,369.58,"Lower Abs, Hip Flexors",Low Bar or TRX,Intermediate,Arms,Triceps,Cable crossovers,27.27973217132533,2251.07,0.4999044898648198,1.0898996785818642,0.5898121438120032,0.6960692315712648,1995.38,74.90112604044927,657.8524,1.349250039057582e+20,Very High
47.22,Male,41.16,1.58,160.06,163.13,68.06,1.03,1113.33,Strength,20.19202056470516,2.09,4.01,2.01,16.49,2.0,0.98,193.55,77.69,52.36,1261.0,Other,Breakfast,Vegetarian,9.66,200.72,235.32,486.79,Baked,25.93,84.67,2.28,Thrusters,4.0,15.84,Improves back strength and posture,359.1,Calves,Bench or Step,Intermediate,Back,Anterior,Bird dog,16.487742348982533,1556.2,0.4974938953861971,1.887512147716229,1.033369565217391,1.0191803073847308,147.67000000000007,32.84896433556735,739.7460000000001,1.0666782746502812e+20,High
45.82,Female,94.79,1.82,163.96,119.78,69.23,1.47,1942.02,HIIT,30.546764021142565,3.2,2.98,2.01,28.62,2.0,0.01,195.22,78.57,52.55,2485.0,Other,Lunch,Vegan,14.68,1430.84,117.75,432.15,Baked,22.1,80.85,2.81,Plyometric Push-ups,4.0,24.01,Improves coordination and cardiovascular health,344.49,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Intermediate,Abs,Lateral,Decline cable crossovers,28.616712957372297,1568.11,0.4979752695920567,0.8288849034708301,0.5336218726908054,0.7305440351305196,542.98,65.83472238435897,1012.8006,7.597739777956202e+19,Medium
25.65,Male,87.01,1.87,172.94,132.1,58.34,1.72,2461.49,HIIT,25.356919173046165,3.5,3.99,3.01,24.88,2.02,2.98,314.51,126.35,83.92,2384.0,Other,Dinner,Vegetarian,46.78,1738.23,76.62,426.45,Steamed,18.07,13.34,3.38,Face Pulls,4.01,18.03,Builds lower body power and endurance,349.95,"Quadriceps, Glutes",Bench or Step,Intermediate,Legs,Wrist Extensors,Bicycle crunches,24.88203837684806,2518.7200000000003,0.4994759242789988,1.4521319388576024,0.643630017452007,0.7638487336648548,-77.48999999999978,64.94694462753253,1203.828,8.639087043372402e+19,High
47.19,Female,79.5,1.77,170.9,148.65,68.01,0.73,642.4,Cardio,27.387288299328382,3.51,3.01,1.0,25.38,4.0,-0.01,257.32,102.49,67.94,2212.0,Other,Lunch,Vegetarian,20.13,908.07,9.56,133.88,Grilled,52.76,36.1,4.36,Incline Push-ups,5.01,14.93,Improves flexibility,347.67,"Quadriceps, Glutes",Wall,Advanced,Abs,Middle,Leg raises,25.37584985157521,2050.7,0.50191641878383,1.2891823899371069,0.7837496355330936,0.8698069046225864,1569.6,57.72710580203393,507.5982,8.189925303859249e+19,Medium
55.65,Male,44.4,1.73,165.06,128.73,73.04,0.83,821.7,Strength,15.559374779896002,2.61,2.99,1.0,14.84,3.0,2.01,304.36,121.74,80.91,1343.0,Other,Lunch,Vegetarian,31.61,2280.71,170.27,114.99,Grilled,46.16,5.76,1.93,Zottman Curls,4.01,18.98,Combines lower body and upper body strength,360.46,"Obliques, Core","Bench, Barbell",Beginner,Shoulders,Wrist Flexors,Dumbbell front raises,14.835109759764777,2432.59,0.5004706917318578,2.741891891891892,0.6051945229297977,0.7798982188295165,521.3,37.491637597726175,598.3635999999999,1.1001305898318037e+20,High
57.51,Female,111.87,1.61,194.74,165.16,60.86,1.26,1664.59,HIIT,35.0,2.71,2.97,2.01,43.16,3.02,-0.03,171.32,67.57,45.11,2804.0,Other,Breakfast,Vegetarian,34.13,765.86,173.62,267.88,Steamed,11.49,117.41,1.76,Squats,4.01,9.99,Builds explosive power,279.67,"Triceps, Chest",Box or Platform,Advanced,Abs,Anterior,Romanian deadlifts,43.15805717372015,1361.55,0.5033087290220705,0.6040046482524358,0.7790558709291904,0.8481051658621751,1139.41,72.7155,704.7684,1.3850682979600245e+19,Low
28.76,Female,68.29,1.7,189.71,150.27,60.06,0.76,918.76,HIIT,25.29909988109332,2.92,2.01,1.0,23.63,2.02,0.02,204.21,82.14,54.83,1720.0,Other,Snack,Balanced,19.43,2294.81,40.49,321.36,Boiled,7.96,116.12,4.33,Bird Dogs,3.99,23.99,Builds unilateral leg strength and balance,334.87,Full Core,Cable Machine or Resistance Band,Beginner,Abs,Triceps,Close-grip bench press,23.62975778546713,1638.87,0.4984165919200424,1.2028115390247474,0.6957963748553799,0.7921037372832218,801.24,51.01324469120138,509.0024,6.028641122460342e+19,Low
58.74,Male,122.72,1.89,178.05,152.75,50.91,0.66,436.39,Yoga,30.03236755574156,3.1,3.04,1.02,34.36,2.0,-0.01,176.41,70.08,46.01,3203.0,Other,Snack,Paleo,48.55,1948.95,227.69,360.97,Roasted,49.14,59.01,2.76,Deadlift,4.99,20.91,Strengthens triceps and chest,340.65,"Glutes, Hamstrings, Core",None or Dumbbells,Beginner,Chest,Lats,Wrist curl,34.35514123344812,1400.05,0.5040105710510339,0.5710560625814863,0.8010067641969482,0.8579050828418983,2766.61,85.86427853559395,449.658,6.933005196023647e+19,Medium
41.0,Male,94.49,2.0,179.43,135.52,68.92,1.19,1438.59,HIIT,26.511297421618863,3.72,3.0,1.0,23.62,3.0,2.99,356.72,142.39,94.32,2534.0,Other,Snack,Keto,26.28,586.4,217.83,144.0,Raw,44.45,8.97,2.31,Lat Pulldowns,3.01,12.06,Targets obliques and improves core rotation,259.77,"Biceps, Forearms",Kettlebell,Intermediate,Forearms,Lower Chest,Plate pinch,23.6225,2845.32,0.501483137221824,1.5069319504709493,0.6026603927246403,0.7552806108231622,1095.41,69.43947506631233,618.2525999999999,7.583020351897658e+18,Low
44.09,Male,125.45,1.86,175.06,125.85,69.12,1.37,1808.4,HIIT,35.0,3.5,3.99,2.0,36.26,4.02,0.01,254.68,101.86,67.29,3321.0,Other,Dinner,Low-Carb,23.78,2055.95,251.07,230.26,Fried,7.25,50.33,2.97,Pistol Squats,3.99,16.04,Improves lower back strength,350.02,"Back, Hamstrings, Glutes",Box or Platform,Beginner,Forearms,Middle,Barbell rows,36.26141750491386,2031.77,0.5013953351019063,0.8119569549621363,0.5354917878044175,0.7188963783845538,1512.6,81.5425,959.0548,8.653212589784562e+19,High
46.01,Female,58.74,1.7,179.84,154.98,53.01,1.52,1184.69,Yoga,21.88170486388632,2.68,4.0,2.99,20.33,2.03,0.01,210.67,84.11,56.02,1545.0,Other,Dinner,Low-Carb,4.57,2347.31,214.4,307.09,Steamed,39.75,81.54,1.16,Tricep Extensions,5.0,17.05,Improves hip power and cardiovascular fitness,354.67,"Glutes, Hamstrings, Core",Resistance Band or Cable Machine,Advanced,Chest,Upper,Crunches,20.325259515570934,1683.3,0.5006118933048179,1.4319033026898196,0.8039895923677363,0.8617660142348754,360.31,45.88668656295318,1078.1968000000002,9.638199130423837e+19,High
26.92,Male,61.86,1.8,169.04,144.61,71.82,1.5,1482.3,Strength,22.96700069139804,3.12,2.0,1.0,19.09,3.01,0.0,269.17,107.54,71.78,1635.0,Other,Dinner,Paleo,34.41,1560.82,186.28,371.77,Roasted,35.02,88.09,4.53,Push-ups,5.0,21.03,Targets obliques and improves core rotation,368.23,"Legs, Shoulders, Core",Wall,Advanced,Legs,Lats,Dumbbell rows,19.09259259259259,2152.86,0.5001161245970477,1.7384416424183642,0.7487142563258591,0.8554779933743494,152.70000000000005,47.65261337230117,1104.69,1.3095094886003614e+20,Very High
18.37,Female,63.64,1.53,166.18,166.73,58.18,1.33,1755.6,HIIT,27.377457748790025,2.29,2.99,2.0,27.19,2.99,-0.02,234.35,92.9,63.15,1869.0,Other,Snack,Paleo,37.19,2434.69,134.37,236.09,Raw,32.72,119.98,4.16,Leg Raises,2.99,12.04,Isolates triceps,169.14,"Upper Chest, Triceps",Bench or Sturdy Surface,Advanced,Chest,Lats,Bicycle crunches,27.18612499466017,1877.35,0.4993208511998295,1.4597737272155875,1.0050925925925924,1.003309664219521,113.40000000000008,46.21698588867003,449.9124,2.2944832036206342e+17,Low
37.23,Female,69.56,1.5,195.92,130.45,66.15,0.7,846.23,HIIT,28.87193355320424,2.39,1.99,1.0,30.92,3.01,0.01,258.81,102.82,69.11,1683.0,Other,Dinner,Balanced,41.8,638.58,138.34,486.4,Grilled,9.64,13.29,1.8,Shoulder Press,4.02,23.95,Targets biceps and forearms,334.47,Full Core,None or Dumbbells,Advanced,Arms,Wrist Extensors,Triceps dips,30.91555555555556,2068.51,0.5004761881740963,1.4781483611270845,0.4954920243507744,0.6658329930583912,836.77,49.476683020391135,468.258,5.97007828929259e+19,Low
43.97,Male,98.51,1.83,194.02,129.68,56.07,1.28,1229.82,Cardio,28.40766982109612,3.49,3.97,2.01,29.42,2.01,0.03,233.45,94.05,62.55,2783.0,Other,Dinner,Vegan,32.3,2276.99,208.72,242.66,Raw,25.18,37.46,4.9,Renegade Rows,5.01,23.94,Advanced core exercise,354.59,"Shoulders, Upper Back",None or Dumbbell,Advanced,Abs,Lower Chest,Triceps pushdowns,29.41562901251157,1872.95,0.4985717718038389,0.9547254085879604,0.5335991301196086,0.6683847026079786,1553.18,70.52560445923821,907.7504,9.620454763051953e+19,High
18.41,Male,83.52,1.84,189.71,148.3,65.75,1.74,2490.11,HIIT,22.94986286576062,3.51,5.01,3.01,24.67,4.03,1.0,269.1,108.01,72.15,2392.0,Other,Breakfast,Balanced,47.33,718.9,10.06,169.64,Steamed,42.83,18.88,4.63,Mountain Climbers,4.0,21.04,Improves lower back strength,344.07,Triceps,Box or Platform,Intermediate,Shoulders,Anterior,Hyperextensions,24.66918714555765,2157.79,0.4988437243661339,1.2932231800766285,0.6659406260083899,0.7817194665542143,-98.11000000000011,64.35227453451672,1197.3636,7.522408817832826e+19,Medium
53.94,Male,55.13,1.76,160.15,137.5,55.73,1.28,1384.7,Strength,19.765618119894967,3.31,4.0,2.02,17.8,4.01,0.01,310.09,124.0,82.83,1581.0,Other,Snack,Paleo,16.23,2372.22,211.78,297.74,Roasted,14.8,4.79,1.37,Wall Angels,4.0,15.0,Improves core stability,349.54,Triceps,None or Dumbbells,Beginner,Legs,Posterior,Romanian deadlifts,17.79764979338843,2481.83,0.499776374691256,2.2492290948666787,0.7830875311243056,0.8585700905401186,196.29999999999995,44.23321473050191,894.8224,8.556757496507405e+19,High
22.1,Male,96.69,1.63,179.75,161.6,61.75,1.35,1780.52,HIIT,35.0,2.4,3.99,1.99,36.39,2.98,0.01,270.66,109.35,72.11,2657.0,Other,Snack,Vegetarian,18.29,85.99,183.72,212.44,Baked,44.0,83.52,4.33,Renegade Rows,4.0,24.05,Improves coordination and cardiovascular health,351.7,"Triceps, Chest",Low Bar or TRX,Advanced,Chest,Wrist Extensors,Barbell hip thrusts,36.39203583123189,2169.03,0.4991355582910334,1.1309339125038784,0.846186440677966,0.8990264255910987,876.48,62.8485,949.59,8.99836547058742e+19,High
21.95,Male,63.76,1.54,190.76,155.02,52.9,1.0,1083.6,Strength,25.836995634087486,2.39,4.0,2.04,26.88,3.0,-0.0,250.92,100.86,66.88,1658.0,Other,Dinner,Vegetarian,43.25,330.53,220.35,433.49,Raw,50.99,34.12,4.65,Thrusters,3.99,18.02,Targets biceps and forearms,368.1,"Chest, Triceps",Box or Platform,Beginner,Shoulders,Grip Strength,Triceps pushdowns,26.88480350818013,2009.04,0.4995818898578425,1.5818695106649938,0.7407514870158133,0.8126441602013001,574.4000000000001,47.286331583705824,736.2,1.3057374306934345e+20,Very High
48.9,Female,84.23,1.68,197.11,163.19,73.89,1.8,1399.68,Yoga,30.39792152464723,3.49,3.98,2.96,29.84,2.99,2.05,231.24,91.91,60.91,2257.0,Other,Lunch,Vegan,20.88,1562.52,180.47,135.4,Roasted,57.42,119.36,2.99,Pull-ups,4.01,16.05,Builds unilateral leg strength and balance,346.54,Lower Abs,Resistance Band,Intermediate,Abs,Wrist Flexors,Towel pull-up,29.843395691609985,1840.79,0.5024799135153929,1.0911789148759348,0.724720012984905,0.82791334787682,857.3199999999999,58.62583069978964,1247.544,7.975013556203099e+19,Medium
32.95,Female,74.43,1.76,192.22,145.56,65.9,1.15,1521.8,HIIT,27.91989794767553,1.5,4.03,2.03,24.03,3.99,-0.0,179.11,71.44,47.72,1967.0,Other,Dinner,Balanced,40.23,808.48,8.42,153.45,Boiled,35.1,72.09,1.29,Leg Press,3.99,24.14,Builds shoulder width,370.71,"Shoulders, Upper Back",Step or Box,Beginner,Shoulders,Triceps,Bicycle crunches,24.02827995867769,1431.68,0.500419088064372,0.9598280263334676,0.6306206459784673,0.7572573093330559,445.2000000000001,53.64921995754511,852.6329999999999,1.3833244040721644e+20,Very High
37.96,Female,68.51,1.92,170.04,149.79,72.89,1.31,1257.6,Cardio,20.09503540633188,3.0,4.01,2.0,18.58,2.04,0.04,281.6,111.44,74.65,1840.0,Other,Breakfast,Balanced,4.77,1519.51,67.72,490.67,Steamed,9.52,18.55,2.45,Dead Bugs,5.0,19.03,Improves core stability and upper body strength,369.35,"Glutes, Hamstrings",None or Dumbbells,Advanced,Forearms,Wrist Extensors,Chest flyes,18.584526909722225,2244.01,0.5019585474218029,1.6266238505327688,0.7915594441585178,0.8809103740296401,582.4000000000001,54.74289124312203,967.697,1.3424055295439158e+20,Very High
55.77,Female,88.01,1.71,180.15,156.89,59.75,1.69,1975.78,Strength,29.0970821923998,3.51,3.99,2.99,30.1,2.99,0.0,284.15,114.21,76.13,2278.0,Other,Snack,Keto,42.85,2109.52,91.59,208.51,Roasted,47.14,55.01,4.41,Bicep Curls,2.98,14.97,Improves core stability,200.62,"Glutes, Hamstrings",Pull-up Bar,Advanced,Chest,Anterior,Concentration curls,30.098149858075995,2278.61,0.4988128727601477,1.2976934439268264,0.8068106312292357,0.8708853733000277,302.22,62.40165796246895,678.0956,9.217954271847552e+17,Low
36.19,Female,70.45,1.65,165.16,126.45,64.99,1.22,1210.0,Strength,31.19929751240352,2.71,2.99,1.02,25.88,2.0,-0.02,255.61,102.09,68.37,1837.0,Other,Lunch,Keto,10.06,102.88,38.27,446.77,Steamed,50.56,37.64,1.61,Lat Pulldowns,4.0,15.06,Strengthens core and improves mobility,341.45,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Intermediate,Back,Anterior,Russian twists,25.87695133149679,2046.13,0.4996945453123702,1.449112845990064,0.6135569531795948,0.7656212157907484,627.0,48.470094902511725,833.1379999999999,7.067115517018093e+19,Medium
53.76,Male,67.03,1.54,182.31,139.84,50.04,0.71,702.9,Strength,28.223812581757382,1.5,2.99,1.0,28.26,3.99,4.0,389.11,155.66,104.04,1718.0,Other,Dinner,Vegan,8.81,303.6,125.32,489.63,Fried,54.19,24.55,1.22,Resistance Band Pull-Aparts,3.99,22.94,Enhances full-body coordination and stability,343.66,"Back, Biceps",Wall,Advanced,Chest,Lats,Overhead triceps extensions,28.263619497385733,3115.44,0.4995891431065917,2.322243771445621,0.6789143418764648,0.7670451428884867,1015.1,48.11157842644802,487.9972,7.4495047465527e+19,Medium
59.17,Male,70.45,1.68,192.43,121.35,65.98,1.18,1133.74,Cardio,24.719841055597005,1.9,2.99,2.01,24.96,1.99,0.04,266.65,107.2,71.04,1985.0,Other,Snack,Balanced,32.4,1480.85,108.03,259.67,Boiled,28.3,56.92,4.37,Frog Jumps,5.02,22.97,Improves coordination and cardiovascular health,358.27,"Glutes, Hamstrings, Core",Resistance Band or Cable Machine,Intermediate,Arms,Posterior,Hyperextensions,24.96102607709751,2134.76,0.4996346193483108,1.5216465578424414,0.437880585211546,0.6306189263628332,851.26,53.03487197633192,845.5171999999999,1.0467043104565073e+20,High
49.62,Male,55.57,1.55,175.1,122.65,64.82,1.85,2167.83,Strength,23.70763236865365,2.71,4.01,3.02,23.13,3.0,-0.02,231.7,92.14,61.55,1617.0,Other,Breakfast,Keto,24.93,751.65,232.95,142.14,Boiled,16.8,64.48,4.39,Glute Bridges,3.97,22.85,Targets abdominal muscles,330.29,"Legs, Core",Box or Platform,Advanced,Arms,Wrist Extensors,Decline dumbbell press,23.13007284079084,1849.31,0.5011598920678523,1.6580888968868095,0.5243924555676461,0.700456881781839,-550.8299999999999,42.39566869273917,1222.073,5.387327175886002e+19,Low
18.82,Male,72.98,1.79,177.13,125.16,61.27,0.81,979.21,HIIT,22.725336256530287,1.62,2.98,1.0,22.78,2.99,-0.03,219.84,88.42,58.31,1990.0,Other,Dinner,Paleo,4.96,1186.11,249.74,364.43,Grilled,11.89,43.02,1.13,Face Pulls,4.0,24.94,Builds lower body power and endurance,332.49,"Quadriceps, Glutes",Bench or Step,Advanced,Back,Quads,Bicycle crunches,22.777066883056087,1757.83,0.5002531530352765,1.211564812277336,0.5514413947868116,0.7065996725568792,1010.79,56.395049599984205,538.6338000000001,5.6874848306965455e+19,Low
37.93,Male,88.58,1.79,182.04,137.97,67.89,1.74,1810.99,Cardio,26.354616130723542,3.51,5.02,3.01,27.65,3.0,3.98,427.61,171.59,114.38,2521.0,Other,Breakfast,Vegetarian,43.2,863.88,14.78,306.91,Fried,28.92,42.61,1.08,Dragon Flags,3.99,22.07,Improves core rotation strength,371.33,"Biceps, Forearms",Parallel Bars or Chair,Beginner,Legs,Wrist Extensors,Hyperextensions,27.645828781873224,3426.2200000000003,0.4992207155407416,1.937118988484985,0.6139290407358738,0.757910349373764,710.01,65.23508103140509,1292.2284,1.4023391503363704e+20,Very High
28.35,Female,62.96,1.6,178.44,128.98,61.82,1.09,1175.24,Strength,27.917810995352497,1.69,3.0,1.98,24.59,2.01,0.02,240.09,95.08,63.1,1799.0,Other,Breakfast,Keto,42.22,1843.9,199.02,158.51,Roasted,59.27,89.52,4.71,Turkish Get-ups,3.98,17.07,Targets biceps and forearms,354.64,Core,Step or Box,Intermediate,Legs,Wrist Flexors,Bent-over lateral raises,24.59375,1908.58,0.5031803749384359,1.5101651842439645,0.5758874978562853,0.7228199955167003,623.76,45.38294619732607,773.1152000000001,9.631541628402903e+19,High
37.63,Male,61.13,1.55,183.08,131.06,68.96,1.48,1599.73,Strength,26.92853372348422,2.69,3.03,2.01,25.44,2.0,0.0,195.93,78.05,51.62,1723.0,Other,Snack,Keto,1.43,1457.31,91.9,229.21,Steamed,46.91,113.56,4.11,Seated Rows,4.0,24.97,Builds unilateral leg strength and balance,364.8,"Chest, Triceps",Resistance Band or Cable Machine,Beginner,Back,Middle,Dumbbell flyes,25.44432882414152,1560.5,0.502223646267222,1.276787174873221,0.5441640378548895,0.7158619182870876,123.26999999999998,44.66858733483409,1079.808,1.2131247793851125e+20,Very High
55.35,Female,71.5,1.62,165.66,162.46,67.97,0.55,543.51,Strength,28.127932840701664,1.78,3.0,1.0,27.24,2.99,-0.01,217.63,86.98,58.27,1968.0,Other,Lunch,Keto,10.47,2320.94,25.99,441.43,Steamed,27.03,32.55,2.4,Windshield Wipers,5.01,25.04,Isolates and strengthens triceps,345.92,"Shoulders, Triceps",Wall,Advanced,Forearms,Posterior,Lateral raises,27.244322511812214,1742.87,0.4994750038729222,1.2165034965034969,0.9672433207083632,0.9806833272968732,1424.49,51.38852801889831,380.51200000000006,7.859214019932519e+19,Medium
24.27,Male,86.75,1.74,187.28,158.03,67.23,1.57,2241.65,HIIT,26.638170969398587,3.49,3.97,2.98,28.65,3.0,0.01,298.64,120.1,79.98,2282.0,Other,Lunch,Vegetarian,23.01,2469.49,203.58,105.61,Roasted,52.45,22.37,2.28,Squats,4.01,16.97,Strengthens lower abs and hip flexors,359.92,"Back, Hamstrings, Glutes",None or Dumbbells,Advanced,Back,Wrist Extensors,Hyperextensions,28.65305852820716,2394.78,0.4988182630554789,1.3844380403458212,0.7563515201999167,0.8438167449807774,40.34999999999991,63.64138668404672,1130.1488000000002,1.0867394119903512e+20,High
41.07,Male,71.13,1.64,164.72,146.78,53.96,1.41,1353.6,Cardio,26.777228771787584,2.28,2.99,2.0,26.45,3.02,0.0,182.94,74.05,48.96,1997.0,Other,Lunch,Low-Carb,1.41,2306.4,212.6,384.8,Steamed,41.69,10.7,4.73,Prone Cobras,4.98,24.98,Improves core stability and upper body strength,363.84,"Glutes, Hamstrings, Core",Box or Platform,Intermediate,Arms,Upper,Cable crossovers,26.446311719214755,1468.6,0.49827046166417,1.0410515956699002,0.8380281690140845,0.8910879067508499,643.4000000000001,52.08335717462749,1026.0287999999998,1.1872896519019166e+20,Very High
46.93,Male,40.13,1.76,173.3,131.78,63.15,0.81,980.99,HIIT,17.060565984024308,2.2,2.99,1.01,12.96,4.0,-0.01,251.53,99.25,66.33,1111.0,Other,Dinner,Paleo,11.2,2269.82,70.84,261.17,Grilled,13.25,38.5,2.6,Deadlift,3.99,18.02,Builds back strength,335.0,"Quadriceps, Glutes",Step or Box,Beginner,Abs,Lower,Bicep Curls,12.95519111570248,2000.09,0.5030373633186507,2.473212060802392,0.6230594643667725,0.7604154645124062,130.01,33.28359487061105,542.7,6.047782323673767e+19,Low
49.88,Female,58.38,1.58,199.04,120.72,50.12,1.93,2258.1,Strength,23.59651066907132,2.69,5.0,3.0,23.39,2.0,0.96,185.66,74.37,49.21,1629.0,Other,Dinner,Balanced,9.92,745.12,116.46,113.32,Roasted,21.67,67.99,3.47,Calf Raises,5.0,19.19,Strengthens back and improves posture,356.75,Quadriceps,Dumbbells,Intermediate,Forearms,Lateral,Romanian deadlifts,23.38567537253645,1483.0099999999998,0.500765335365237,1.273895169578623,0.4740800429760946,0.6065112540192926,-629.0999999999999,44.604357071396166,1377.055,1.010975365159555e+20,High
44.76,Female,58.08,1.72,193.91,150.18,64.85,1.31,1727.76,HIIT,27.546084431806683,3.09,4.0,1.99,19.63,1.99,-0.02,198.55,78.88,52.96,1601.0,Other,Snack,Vegan,37.21,1344.29,152.98,208.31,Roasted,27.98,6.84,3.96,Kettlebell Swings,4.99,17.13,Builds back strength,335.2,"Quadriceps, Calves, Glutes",Bench or Sturdy Surface,Beginner,Arms,Wrist Extensors,Preacher curls,19.632233639805303,1586.36,0.5006429814165763,1.3581267217630857,0.6611653494498684,0.7744830075808365,-126.76,42.08123416200668,878.224,6.077334514612436e+19,Low
41.37,Male,65.34,1.71,163.44,131.04,53.83,1.2,864.0,Yoga,27.57889144544249,2.8,3.01,2.0,22.35,2.01,0.01,164.77,65.98,44.83,1685.0,Other,Breakfast,Vegan,3.28,803.3,212.7,153.77,Boiled,47.39,44.16,4.9,Dead Bugs,5.0,23.93,Improves posture and strengthens upper back,365.08,Full Body,Cable Machine or Resistance Band,Beginner,Forearms,Quads,Leg raises,22.345337026777475,1326.47,0.4968676261053774,1.009794918885828,0.704406532250707,0.801762114537445,821.0,47.31995232954788,876.1919999999999,1.2207523900927328e+20,Very High
32.05,Male,49.71,1.62,166.85,158.06,74.12,1.18,850.31,Yoga,21.887252774224848,2.48,2.99,2.01,18.94,3.01,-0.02,247.2,99.53,66.34,1288.0,Other,Lunch,Vegetarian,25.13,317.09,56.03,389.49,Boiled,35.63,84.72,4.92,Russian Twists,5.01,21.98,Targets biceps and forearms,332.06,"Glutes, Hamstrings, Core",Kettlebell,Beginner,Arms,Upper,Decline dumbbell flyes,18.941472336534066,1983.98,0.4983921208883153,2.0022128344397507,0.9052086703332256,0.94731795025472,437.69000000000005,38.829846645932825,783.6615999999999,5.627689660354169e+19,Low
33.99,Female,50.52,1.62,161.49,157.93,53.21,1.42,1024.1,Yoga,24.455068364102704,2.38,2.96,2.02,19.25,3.0,-0.01,216.83,87.36,58.01,1387.0,Other,Snack,Paleo,48.61,608.71,9.39,419.74,Baked,16.17,22.54,1.62,Windshield Wipers,3.97,20.03,Full body workout,338.7,"Core, Shoulders, Legs",Resistance Band,Intermediate,Arms,Upper,Decline cable crossovers,19.250114311842704,1738.85,0.4987894297955546,1.7292161520190024,0.9671222755818248,0.9779552913493096,362.9000000000001,38.16529946245532,961.908,6.615428818364729e+19,Medium
38.86,Male,59.36,1.83,169.92,154.08,59.07,1.36,1306.69,Cardio,18.03447019290151,2.3,3.97,2.01,17.73,2.02,-0.02,219.53,87.27,58.16,1693.0,Other,Dinner,Vegetarian,2.48,270.34,198.11,434.47,Raw,53.07,115.43,3.59,Incline Push-ups,4.99,24.93,Improves balance and leg strength,354.89,"Obliques, Core",Wall,Advanced,Arms,Middle,Standing calf raises,17.72522320762041,1750.64,0.5015994150710598,1.4701819407008083,0.8571041948579163,0.9067796610169492,386.31,48.65473849349367,965.3008,9.687144382947412e+19,High
23.2,Female,77.88,1.73,191.94,156.32,55.96,1.46,1576.8,Strength,28.84353702660463,1.51,3.99,2.0,26.02,3.0,0.03,226.06,91.59,60.6,2052.0,Other,Breakfast,Vegetarian,12.31,1779.63,289.04,323.96,Steamed,32.01,7.13,4.51,Dead Bugs,4.0,25.02,Builds lower body power and endurance,335.09,"Glutes, Hamstrings",None or Dumbbells,Advanced,Arms,Posterior,Towel pull-up,26.021584416452267,1816.0,0.4979295154185022,1.176040061633282,0.7380497131931166,0.8144211732833176,475.2000000000001,55.41665336368031,978.4628,6.0610651601118814e+19,Low
38.12,Male,45.27,1.68,193.51,143.64,57.81,1.0,1080.0,Strength,18.11398767932405,2.4,2.98,2.0,16.04,3.0,0.01,281.29,113.41,75.25,1378.0,Other,Lunch,Paleo,11.93,1189.1,4.62,343.47,Roasted,58.55,118.51,3.14,Pistol Squats,3.99,17.8,Targets abdominal muscles,337.6,"Upper Back, Rear Deltoids",Pull-up Bar,Beginner,Legs,Posterior,Chest flyes,16.039540816326536,2256.05,0.4987300813368498,2.505191075767616,0.6324981577008105,0.7422872202986925,298.0,37.06979777757,675.2,6.441978238177481e+19,Low
48.98,Male,68.61,1.52,177.21,150.03,59.91,1.44,1552.61,Strength,29.111787642455106,1.8,3.99,1.98,29.7,2.98,-0.02,188.24,76.18,51.07,1835.0,Other,Dinner,Balanced,1.47,2054.68,205.16,178.32,Baked,12.98,53.6,1.39,Kettlebell Swings,3.98,17.03,Enhances full-body coordination and stability,349.09,"Obliques, Core",None or Dumbbells,Beginner,Arms,Lower Chest,Bicycle crunches,29.69615650969529,1517.31,0.4962466470266459,1.110333770587378,0.7682864450127876,0.8466226510919248,282.3900000000001,48.63640249851156,1005.3792,8.467189428800625e+19,High
33.92,Female,69.03,1.53,167.07,134.65,59.0,1.37,1356.3,Strength,32.12691579914,2.1,2.03,1.0,29.49,1.98,0.0,270.53,107.55,71.99,1814.0,Other,Dinner,Vegan,40.37,1849.46,166.82,333.24,Grilled,48.56,58.47,1.11,Bulgarian Split Squats,5.01,14.96,Improves unilateral leg strength and balance,335.26,"Chest, Triceps",Resistance Band,Beginner,Legs,Grip Strength,Close-grip bench press,29.48865820838139,2160.23,0.500928141910815,1.5580182529335072,0.7000092532617749,0.805949601963249,457.7000000000001,46.85279002385366,918.6124,6.086224857446834e+19,Low
55.68,Female,125.35,1.8,189.11,130.9,72.87,1.25,1198.0,Cardio,35.0,2.68,4.0,1.98,38.69,2.01,0.05,238.57,95.38,63.44,3208.0,Other,Dinner,Paleo,20.98,314.0,61.51,306.91,Steamed,53.57,83.27,1.29,Box Jumps,4.01,21.07,Targets lower abs,366.62,"Lower Abs, Hip Flexors",None or Dumbbells,Advanced,Shoulders,Lower Chest,Leg raises,38.688271604938265,1906.76,0.5004720048668946,0.7609094535301156,0.4992257398485891,0.692189730844482,2010.0,81.47749999999999,916.55,1.2634616623137862e+20,Very High
47.89,Female,68.62,1.69,169.71,158.87,72.89,0.74,487.07,Yoga,22.89035990822542,2.5,2.99,1.0,24.03,3.0,0.01,265.08,106.44,70.59,1912.0,Other,Lunch,Paleo,17.29,770.32,44.81,365.6,Grilled,26.49,9.74,3.33,Windshield Wipers,4.0,19.02,Improves posture and back strength,344.52,"Shoulders, Triceps",Wall,Beginner,Forearms,Upper,Plank,24.02576940583313,2121.39,0.4998232291092161,1.551151267851938,0.8880396612270192,0.9361263331565612,1424.93,52.91263503097572,509.8896,7.60314581361725e+19,Medium
58.69,Male,61.16,1.73,184.96,153.75,55.16,1.03,742.84,Yoga,24.769959337972946,2.48,3.0,2.02,20.44,4.01,0.98,367.33,146.61,97.61,1757.0,Other,Lunch,Vegetarian,6.72,2205.99,252.56,370.18,Steamed,51.49,85.08,2.84,Glute Bridges,5.01,20.01,Strengthens triceps and chest,352.17,"Upper Chest, Triceps",Bench or Sturdy Surface,Intermediate,Legs,Lateral,Seated calf raises,20.43502956998229,2934.25,0.5007480616852688,2.3971550032701114,0.7595531587057011,0.8312608131487889,1014.16,46.01069286889575,725.4702000000001,9.09706404925699e+19,High
44.02,Female,94.43,1.84,169.68,119.97,66.92,1.26,1664.59,HIIT,27.62767616186952,3.1,4.02,2.01,27.89,3.98,2.03,297.91,118.74,79.46,2535.0,Other,Breakfast,Vegan,44.02,1371.14,177.81,337.33,Baked,18.15,19.55,3.21,Plank,4.99,21.1,Improves posture and back strength,336.94,Core,Pull-up Bar,Beginner,Shoulders,Wrist Flexors,Towel pull-up,27.891658790170133,2381.74,0.5003232930546575,1.2574393730805886,0.5162514597119501,0.707036775106082,870.4100000000001,68.34118540034662,849.0888,6.339835628468752e+19,Low
44.11,Female,61.37,1.55,196.28,128.79,66.02,1.41,1522.8,Strength,25.35619082310873,2.6,3.98,2.0,25.54,3.02,0.03,235.65,93.47,62.54,1847.0,Other,Snack,Low-Carb,10.98,2182.61,177.59,279.73,Baked,10.26,84.71,4.32,Turkish Get-ups,5.0,16.0,Activates and strengthens glutes,344.02,Triceps,Wall,Advanced,Abs,Lower,Leg extensions,25.544224765868883,1879.34,0.5015590579671586,1.5230568681766337,0.4818823890680178,0.6561544732015487,324.20000000000005,45.808905691858165,970.1364,7.513484673776961e+19,Medium
49.4,Female,106.78,1.64,197.48,155.13,59.13,1.19,859.66,Yoga,35.0,3.08,2.98,2.04,39.7,3.01,-0.0,253.25,102.2,67.79,2933.0,Other,Lunch,Vegetarian,49.7,2285.24,15.26,353.24,Raw,10.23,89.35,1.08,Tricep Dips,4.01,23.92,Improves core rotation strength,365.31,Shoulders,Pull-up Bar,Intermediate,Forearms,Quads,Plank,39.701070791195725,2031.91,0.4985457033037881,0.9571080726727852,0.6938923021322733,0.7855479035851732,2073.34,69.407,869.4377999999999,1.227049392286959e+20,Very High
40.1,Female,69.56,1.99,180.31,149.09,51.26,1.17,1546.97,HIIT,24.589168311836616,2.39,4.01,2.02,17.57,4.0,-0.0,276.0,109.82,73.63,1952.0,Other,Dinner,Paleo,18.36,1942.05,123.49,375.95,Fried,42.49,43.36,4.22,Squats,4.0,19.0,Builds lower body power and endurance,362.3,"Biceps, Forearms",Cable Machine,Advanced,Legs,Quads,Dumbbell rows,17.565212999671726,2205.95,0.500464652417326,1.5787809085681426,0.7580782642386672,0.8268537518717763,405.03,52.45577452228645,847.7819999999999,1.1468540666531375e+20,Very High
22.32,Male,78.92,1.71,176.94,138.02,66.04,1.36,978.38,Yoga,24.95316376894224,2.12,3.97,1.99,26.99,1.99,-0.04,191.42,76.02,52.46,2184.0,Other,Lunch,Balanced,40.12,1494.51,1.42,181.7,Roasted,45.0,90.88,1.4,Step-ups,4.01,24.04,Builds explosive upper body power,333.41,"Core, Shoulders, Legs",Pull-up Bar,Advanced,Arms,Wrist Extensors,Barbell squats,26.989501043055988,1541.9,0.4965821389195148,0.963253928028383,0.649053201082056,0.7800384311065899,1205.62,59.226963153550784,906.8752000000002,5.817295282543098e+19,Low
19.89,Male,117.89,1.81,196.23,161.55,54.04,1.34,1445.99,Strength,35.0,3.29,3.01,1.99,35.98,3.0,0.01,215.48,87.36,57.83,3015.0,Other,Lunch,Paleo,19.32,1636.72,274.49,440.67,Boiled,48.87,85.97,3.89,Resistance Band Pull-Aparts,3.0,9.9,Builds explosive upper body power,229.57,"Core, Obliques",Low Bar or TRX,Beginner,Chest,Lower,Leg curls,35.98486004700711,1731.83,0.4976931915950179,0.741029773517686,0.7561009916309165,0.8232686133618714,1569.01,76.6285,615.2476,2.766669273415235e+18,Low
33.24,Male,56.18,1.54,164.99,154.7,62.98,1.06,699.6,Yoga,27.88069054430163,1.51,3.02,1.0,23.69,3.02,0.02,306.99,121.66,81.25,1535.0,Other,Dinner,Vegan,3.5,320.55,153.7,194.34,Roasted,58.14,89.78,1.31,Calf Raises,5.01,18.0,Targets biceps and forearms,330.96,"Chest, Triceps",Kettlebell,Beginner,Shoulders,Lateral,Bicep Curls,23.688649013324337,2445.85,0.5020585890385756,2.1655393378426484,0.8991275365160276,0.937632583792957,835.4,40.51662805221135,701.6351999999999,5.477229913548482e+19,Low
26.15,Male,44.23,1.6,186.04,136.08,60.98,1.08,1309.18,HIIT,21.23849332869125,1.99,3.02,1.02,17.28,2.0,0.02,210.24,84.14,55.76,1119.0,Other,Breakfast,Vegetarian,34.96,1328.67,267.54,134.49,Roasted,32.44,115.44,1.39,Inverted Rows,2.99,5.04,Improves coordination and cardiovascular health,300.51,"Lower Abs, Hip Flexors",Low Bar or TRX,Beginner,Shoulders,Lats,Cable crossovers,17.277343749999996,1679.36,0.5007621951219513,1.9023287361519328,0.6005117543579084,0.7314556009460332,-190.1800000000001,34.836214400719854,649.1016000000001,2.4904591412346954e+19,Low
23.05,Male,71.12,1.72,163.69,169.01,74.17,1.26,830.84,Yoga,26.363806596859973,1.48,2.02,1.0,24.04,3.01,-0.0,281.79,114.24,76.03,1819.0,Other,Breakfast,Low-Carb,22.61,528.64,243.64,403.9,Roasted,16.94,96.84,2.46,Decline Push-ups,4.0,23.98,Builds unilateral leg strength and balance,342.2,"Shoulders, Triceps",None or Dumbbell,Beginner,Abs,Quads,Plate pinch,24.04002163331531,2268.3900000000003,0.496898681443667,1.606299212598425,1.0594280607685431,1.032500458183151,988.16,52.37006074831319,862.3439999999999,7.1949068968309826e+19,Medium
30.21,Male,84.79,1.95,160.02,154.79,67.89,1.62,1895.4,Strength,23.856522141656683,3.51,5.02,3.0,22.3,3.99,0.99,283.18,113.17,75.23,2464.0,Other,Lunch,Paleo,10.49,1769.56,125.75,483.79,Boiled,46.43,117.39,3.58,Step-ups,5.0,20.0,Improves shoulder health and posture,350.73,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Advanced,Chest,Lower,Plate pinch,22.298487836949377,2262.4700000000003,0.5006563622943067,1.3347092817549238,0.9432323890155212,0.9673165854268216,568.5999999999999,64.5620548760893,1136.3652000000002,8.79763593058472e+19,High
49.15,Male,46.37,1.72,168.81,119.86,71.8,1.4,1513.26,Strength,14.77124297622574,2.6,4.01,2.01,15.67,2.0,-0.01,281.88,113.73,75.84,1466.0,Other,Breakfast,Keto,3.02,874.16,167.5,149.73,Steamed,8.46,31.58,4.11,Mountain Climbers,5.0,24.96,Isolates triceps,357.16,"Upper Chest, Triceps",Box or Platform,Intermediate,Back,Anterior,Standing calf raises,15.674012979989184,2265.0,0.4978013245033112,2.45266335993099,0.4954128440366972,0.7100290267164268,-47.25999999999999,39.52057463192412,1000.048,1.02050570044361e+20,High
27.9,Female,62.86,1.6,177.78,129.06,62.12,1.1,1452.0,HIIT,30.063062254838933,1.71,3.0,2.0,24.55,2.01,0.01,236.87,95.49,63.93,1707.0,Other,Breakfast,Paleo,42.35,1851.26,198.92,159.78,Baked,59.97,88.73,4.7,Bear Crawls,3.99,17.1,Strengthens shoulders,353.03,"Shoulders, Upper Back",Pull-up Bar,Beginner,Back,Lateral,Leg press,24.5546875,1904.81,0.4974144402853828,1.5190900413617563,0.578765346705862,0.7259534255821802,255.0,43.96235906660824,776.666,9.280124373748497e+19,High
35.99,Male,57.69,1.77,176.05,146.72,62.99,1.65,2354.06,HIIT,16.839879343291788,2.69,4.0,2.97,18.41,3.0,0.0,202.37,81.16,54.27,1656.0,Other,Breakfast,Paleo,39.02,1002.01,279.67,304.31,Grilled,55.16,34.94,3.79,Push-ups,3.99,20.99,Improves core stability and balance,358.26,"Legs, Shoulders, Core",Bench or Step,Advanced,Arms,Wrist Extensors,Incline cable crossovers,18.414248779086467,1622.55,0.4988937166805337,1.406829606517594,0.7405802228905005,0.8333996023856858,-698.06,47.97507360685497,1182.2579999999998,1.0464656762465316e+20,High
41.9,Male,48.75,1.5,172.98,131.11,63.02,1.16,1112.67,Cardio,22.757617089844302,1.5,2.97,1.99,21.67,2.99,-0.0,267.26,106.64,71.55,1377.0,Other,Dinner,Vegetarian,10.78,2370.52,159.98,216.5,Baked,16.24,44.56,5.0,Squats,4.01,20.09,Advanced core exercise,365.79,Calves,None or Dumbbell,Advanced,Shoulders,Quads,Hammer curl,21.666666666666668,2139.55,0.4996564698184198,2.1874871794871797,0.6192251727901057,0.7579488958261071,264.3299999999999,37.6556616687009,848.6328,1.2402828906538505e+20,Very High
43.09,Female,68.59,1.53,173.65,137.47,68.3,1.42,1871.28,HIIT,30.74969799327188,2.6,4.0,1.98,29.3,2.0,-0.01,289.38,114.54,76.34,2080.0,Other,Lunch,Keto,43.09,482.84,163.41,319.86,Fried,12.56,62.35,4.98,Lat Pulldowns,5.02,21.13,Builds unilateral leg strength and balance,346.81,"Core, Shoulders, Legs",Resistance Band,Beginner,Chest,Lateral,Bicep Curls,29.300696313383742,2302.74,0.502670731389562,1.6699227292608252,0.6565733270052206,0.7916498704290239,208.72000000000003,47.498782146414825,984.9404,8.025908775625038e+19,Medium
26.97,Female,87.58,1.63,182.85,134.71,73.92,1.75,2506.35,HIIT,33.354986314526926,3.54,5.0,3.02,32.96,4.03,3.99,409.45,163.68,109.46,2515.0,Other,Lunch,Balanced,6.78,1550.9,102.39,113.37,Fried,13.71,21.55,3.63,Resistance Band Pull-Aparts,4.0,22.97,Targets obliques and improves core rotation,372.07,Shoulders,Bench or Sturdy Surface,Advanced,Arms,Lower Chest,Fat grip dumbbell curl,32.9632278218977,3277.66,0.4996857514202205,1.868919844713405,0.5580648122647572,0.7367240907847964,8.650000000000091,58.36770298573732,1302.245,1.4253342479682049e+20,Very High
45.13,Female,64.08,1.54,199.1,132.69,58.15,1.68,1962.58,Strength,27.088926317659475,2.68,4.0,2.98,27.02,2.99,0.01,221.32,88.78,59.63,1799.0,Other,Breakfast,Paleo,27.03,1503.5,281.93,422.15,Fried,40.87,80.4,4.41,Renegade Rows,4.01,25.09,Improves core stability,367.32,"Back, Hamstrings, Glutes",Barbell,Intermediate,Abs,Quads,Close-grip bench press,27.01973351324001,1777.0700000000002,0.4981683332676821,1.3854556803995006,0.5288400141894288,0.666449020592667,-163.57999999999993,46.72141601564381,1234.1952,1.2833047475887163e+20,Very High
52.85,Female,68.06,1.97,194.21,139.08,68.88,1.32,950.4,Yoga,19.26653140314443,2.1,3.01,2.0,17.54,2.99,0.02,238.55,95.36,63.41,1801.0,Other,Snack,Vegan,47.71,1153.08,108.36,157.62,Steamed,23.18,72.81,2.16,Bear Crawls,3.99,15.84,Builds lower body power and endurance,368.95,"Core, Lower Back",Dumbbells,Advanced,Back,Anterior,Preacher curls,17.537169213326806,1906.33,0.5005429280344956,1.4011166617690274,0.5601212798212719,0.7161320220380002,850.6,54.9471987270199,974.028,1.3305746156771616e+20,Very High
47.17,Male,86.98,1.64,176.89,164.17,50.02,2.0,2078.4,Cardio,30.60942734220448,3.52,3.99,2.99,32.34,2.0,0.02,232.03,93.09,61.99,2374.0,Other,Lunch,Vegetarian,17.47,2405.56,217.23,229.17,Steamed,14.35,91.54,2.31,Tricep Dips,5.0,15.12,Improves unilateral leg strength and balance,345.81,"Rear Deltoids, Upper Back",None or Dumbbells,Intermediate,Abs,Lower,Bicep Curls,32.33938132064248,1858.39,0.4994215423027459,1.0702460335709358,0.8997398912272405,0.9280909039516084,295.5999999999999,60.35592009775054,1383.24,7.838823868401127e+19,Medium
43.29,Female,81.96,1.78,188.16,151.74,65.0,1.58,1845.76,Strength,26.36157623038577,3.52,5.01,2.98,25.87,2.0,0.98,318.68,127.18,84.77,2196.0,Other,Dinner,Low-Carb,23.12,1121.44,187.96,469.93,Grilled,58.9,65.49,1.83,Lunges,3.99,24.86,Improves cardiovascular fitness,352.44,Core,None or Dumbbell,Advanced,Back,Upper,Seated calf raises,25.86794596641838,2546.37,0.5006028189147689,1.551732552464617,0.7042871062033128,0.8064413265306123,350.24,60.35405212157581,1113.7104,9.15419197512597e+19,High
50.16,Female,51.05,1.98,170.96,125.78,51.9,0.92,607.2,Yoga,21.39648451992697,2.38,2.02,1.0,13.02,2.0,-0.0,174.98,70.6,46.47,1532.0,Other,Snack,Vegan,9.3,2356.28,196.2,100.28,Fried,6.06,118.54,1.69,Leg Raises,3.96,19.85,Improves posture and back strength,336.37,"Shoulders, Upper Back",Bench or Step,Advanced,Arms,Wrist Extensors,Dumbbell flyes,13.02163044587287,1400.55,0.4997465281496555,1.3829578844270325,0.620527465143625,0.7357276555919513,924.8,40.12709465257728,618.9208,6.252768639725975e+19,Low
50.87,Female,49.73,1.61,191.16,128.75,54.97,1.37,904.2,Yoga,19.44048207873464,2.89,2.01,1.0,19.19,2.0,-0.02,191.85,76.66,50.88,1450.0,Other,Dinner,Low-Carb,29.84,1968.33,145.5,296.25,Roasted,47.62,108.04,4.73,Shoulder Press,4.99,15.87,Builds explosive upper body power,352.24,"Lower Back, Glutes",None or Dumbbell,Beginner,Chest,Lateral,Triceps dips,19.18521661972917,1531.96,0.5009269171518839,1.5415242308465715,0.5417431529480873,0.6735195647625026,545.8,40.06224826224526,965.1376,9.11184485612308e+19,High
57.11,Female,127.2,1.63,161.14,132.72,72.99,0.97,961.17,Strength,35.0,2.09,2.0,1.01,47.88,2.98,0.99,295.17,118.71,79.43,3340.0,Other,Lunch,Vegetarian,3.53,725.91,107.05,402.28,Boiled,36.11,38.64,3.52,Plank,5.0,20.04,Combines lower body and upper body strength,370.86,"Core, Lower Back",Bench or Sturdy Surface,Intermediate,Arms,Lower,Dumbbell rows,47.87534344536866,2370.3900000000003,0.4980952501487096,0.933254716981132,0.6775950085082247,0.8236316246741964,2378.83,82.68,719.4684,1.387903865679358e+20,Very High
21.22,Female,61.93,1.81,163.9,150.19,61.91,1.3,1717.43,HIIT,22.67592836818768,3.49,4.02,2.01,18.9,2.99,0.03,242.54,96.81,65.23,1662.0,Other,Lunch,Paleo,49.79,2351.48,124.35,428.89,Steamed,58.74,88.25,2.28,Dips,3.03,11.97,Strengthens back and legs,220.03,"Core, Lower Back",Wall,Beginner,Forearms,Posterior,Leg curls,18.903574371966663,1944.4700000000005,0.4989328711679788,1.563216534797352,0.8655750563780762,0.9163514338010982,-55.430000000000064,47.88679756158137,572.078,1.957162850734618e+18,Low
29.57,Male,67.85,1.75,179.81,167.9,67.1,1.25,1512.5,HIIT,24.604687845673663,3.09,2.02,1.0,22.16,1.98,0.01,202.84,81.3,54.32,1719.0,Other,Lunch,Low-Carb,41.71,1898.12,223.43,413.94,Boiled,43.77,26.74,2.3,Plank,4.0,20.98,Builds explosive power,361.38,"Core, Obliques",Dumbbells or Barbell,Intermediate,Arms,Wrist Extensors,Leg raises,22.155102040816324,1625.44,0.4991633034747514,1.1982313927781871,0.8943305829118978,0.9337634169401036,206.5,51.155719296710416,903.45,1.1232790650045907e+20,Very High
35.96,Male,69.72,1.72,174.12,168.67,72.98,1.49,1965.16,HIIT,29.116376789133223,2.3,2.96,1.99,23.57,3.01,0.01,261.07,103.87,68.93,1952.0,Other,Snack,Keto,8.5,1090.5,61.67,293.9,Boiled,40.77,90.05,2.81,Calf Raises,3.0,19.91,Activates and strengthens glutes,211.54,"Biceps, Forearms",Wall,Beginner,Abs,Lats,Overhead triceps extensions,23.56679286100595,2080.13,0.5020263156629633,1.4898164084911074,0.9461142970140398,0.968699747300712,-13.160000000000082,49.42006210261631,630.3892,1.4199791247782554e+18,Low
34.43,Female,68.47,1.67,169.13,128.15,56.89,0.68,823.55,HIIT,26.500420851875266,3.41,2.01,1.01,24.55,2.0,3.96,426.99,170.9,114.36,1710.0,Other,Dinner,Paleo,42.0,1723.23,17.75,140.14,Baked,50.84,109.35,3.76,Prone Cobras,4.01,14.95,Improves cardiovascular fitness,364.31,"Chest, Triceps, Shoulders",Cable Machine,Advanced,Shoulders,Lower Chest,Leg press,24.550898203592816,3420.8,0.4992867165575304,2.4959836424711552,0.6348895224518889,0.7577011766097086,886.45,50.325161842721,495.4616,1.1998770993882412e+20,Very High
41.25,Male,62.52,1.64,165.78,130.73,68.41,1.93,2258.1,Strength,22.09400402732589,2.72,3.99,3.0,23.25,2.0,-0.05,217.03,87.42,58.79,1763.0,Other,Snack,Low-Carb,16.67,1087.38,153.67,265.78,Roasted,21.15,78.55,4.49,Plank,4.98,24.86,Activates and strengthens glutes,350.99,"Core, Shoulders, Legs","Bench, Barbell",Advanced,Legs,Lats,Plate pinch,23.245092207019635,1746.91,0.4969460361438197,1.3982725527831097,0.6400328643319296,0.7885752201713113,-495.0999999999999,48.706828682115855,1354.8214,8.851050242701574e+19,High
54.38,Male,48.04,1.6,171.11,154.99,55.1,1.18,1558.9,HIIT,18.44056193384362,2.3,3.99,2.01,18.77,4.0,0.01,243.78,97.36,64.72,1425.0,Other,Breakfast,Balanced,23.61,959.64,276.66,339.57,Raw,28.33,89.41,4.29,Calf Raises,5.0,23.87,Targets biceps and forearms,338.72,"Lower Chest, Triceps",Barbell,Intermediate,Forearms,Middle,Barbell squats,18.765625,1947.04,0.5008217602103706,2.0266444629475435,0.8610464615119386,0.905791596049325,-133.9000000000001,39.181154046981526,799.3792,6.618620043953578e+19,Medium
22.21,Female,40.61,1.56,192.1,120.8,56.86,1.45,1566.0,Strength,19.660703192579827,2.12,3.94,2.0,16.69,3.0,0.03,219.18,87.42,58.81,1260.0,Other,Breakfast,Vegetarian,6.72,255.0,78.7,473.23,Steamed,49.22,36.35,5.04,Dead Bugs,5.01,17.12,Improves core stability,343.38,"Lower Chest, Triceps",Bench or Chair,Beginner,Arms,Anterior,Towel pull-up,16.687212360289283,1755.69,0.4993592262871008,2.152671755725191,0.4727891156462585,0.6288391462779802,-306.0,32.62578843349333,995.802,7.400073762619802e+19,Medium
36.96,Female,73.75,1.74,188.3,141.06,65.16,1.04,749.42,Yoga,22.326210707829844,2.4,2.97,2.01,24.36,2.99,1.0,302.41,119.75,80.13,1997.0,Other,Lunch,Paleo,1.69,2067.64,23.71,221.79,Steamed,44.65,58.49,3.84,Scissors Kicks,5.0,23.05,Improves coordination and cardiovascular health,332.57,"Shoulders, Upper Back",Bench or Sturdy Surface,Advanced,Shoulders,Upper,Bent-over rows,24.35922843176113,2409.81,0.5019648851984182,1.623728813559322,0.6163716095501055,0.7491237387148167,1247.58,57.28441960297549,691.7456,5.6986708400700826e+19,Low
44.2,Male,62.48,1.55,196.27,128.77,65.81,1.4,1345.12,Cardio,28.168908132286447,2.6,3.98,2.01,26.01,3.01,0.0,235.46,94.65,62.79,1579.0,Other,Lunch,Balanced,11.6,2188.25,176.13,274.91,Boiled,9.69,83.14,4.31,Tricep Dips,5.0,15.92,Builds unilateral leg strength and balance,344.32,"Core, Shoulders, Legs",Bench or Sturdy Surface,Advanced,Chest,Lateral,Bent-over rows,26.00624349635796,1885.55,0.4995041234653019,1.5148847631242,0.482600030660739,0.6560860039741173,233.8800000000001,44.88006619894743,964.096,7.567169270513512e+19,Medium
24.28,Male,87.35,1.74,186.93,157.65,67.08,1.56,1216.8,Yoga,24.474781298807144,3.5,4.03,3.0,28.85,3.01,-0.0,299.85,120.1,79.63,2255.0,Other,Lunch,Balanced,22.64,2486.85,205.43,104.7,Boiled,52.61,20.99,2.3,Thrusters,4.0,17.06,Targets abdominal muscles,360.55,"Core, Obliques",Low Bar or TRX,Intermediate,Forearms,Upper,Dumbbell flyes,28.85123530188928,2396.4700000000003,0.5004861316853538,1.374928448769319,0.755694618272841,0.8433638260311347,1038.2,65.97127853549195,1124.9160000000002,1.1023764798228824e+20,Very High
41.0,Female,72.86,1.83,174.84,133.14,58.0,1.13,814.96,Yoga,25.05907366925495,2.81,2.96,2.02,21.76,3.0,0.04,218.31,87.17,58.18,2040.0,Other,Breakfast,Low-Carb,48.49,795.09,138.12,313.02,Fried,7.47,24.83,3.78,Pull-ups,5.01,23.19,Activates and strengthens glutes,340.64,"Core, Obliques",Wall,Advanced,Abs,Lower Chest,Dumbbell flyes,21.75639762310012,1745.54,0.5002692576509276,1.196404062585781,0.6431016775077028,0.7614962251201097,1225.04,54.60195892458084,769.8463999999999,6.93134305639769e+19,Medium
56.18,Female,44.98,1.73,165.01,128.53,72.83,0.83,1002.47,HIIT,21.48646493059785,2.59,3.01,1.0,15.03,3.02,2.02,304.91,121.51,81.2,1205.0,Other,Breakfast,Paleo,31.81,2306.33,170.37,113.96,Raw,45.96,6.63,1.92,Push Ups,3.99,18.9,Improves shoulder mobility and posture,362.01,"Shoulders, Upper Back",Parallel Bars or Chair,Advanced,Back,Lower,Bicep Curls,15.028901734104045,2436.48,0.5005745994221172,2.7014228546020456,0.604252549359948,0.7789224895460881,202.53,35.31538807421708,600.9366,1.1393763748191266e+20,Very High
26.0,Female,111.16,1.9,191.33,166.65,57.41,1.02,899.23,Cardio,29.665797098985216,2.19,2.0,1.02,30.79,1.98,0.0,178.1,71.97,48.18,2868.0,Other,Breakfast,Balanced,46.16,1218.25,14.54,337.39,Baked,32.28,7.53,2.59,Tricep Dips,5.0,18.97,Improves posture and back strength,360.04,"Quadriceps, Calves, Glutes",Low Bar or TRX,Beginner,Chest,Grip Strength,Overhead triceps extensions,30.79224376731302,1433.9,0.4968268359020851,0.647445124145376,0.8157108721624851,0.8710082057178696,1968.77,78.18349994476803,734.4816000000001,1.0897027971169038e+20,High
48.36,Male,84.22,1.82,175.62,148.83,69.9,1.91,2729.2,HIIT,28.80598882370834,3.5,4.96,2.99,25.43,2.99,0.01,231.83,93.04,61.97,2156.0,Other,Lunch,Keto,12.06,310.59,136.18,394.19,Baked,11.94,26.05,4.08,Bear Crawls,4.02,21.02,Improves posture and strengthens upper back,361.72,Calves,Box or Platform,Beginner,Chest,Lower,Fat grip dumbbell curl,25.425673227871027,1857.21,0.499308101937853,1.104725718356685,0.746594778660613,0.8474547318073112,-573.1999999999998,59.95959621267284,1381.7704,1.1319415211036513e+20,Very High
34.95,Male,55.48,1.56,187.08,139.1,56.0,1.7,1990.53,Strength,26.27307697625787,2.69,4.99,3.01,22.8,1.98,-0.0,201.91,80.89,54.57,1851.0,Other,Snack,Paleo,37.37,477.97,42.51,187.91,Roasted,45.9,22.9,2.02,Thrusters,3.99,15.98,Improves coordination and cardiovascular health,351.17,"Shoulders, Triceps",Bench or Step,Advanced,Legs,Upper,Decline dumbbell press,22.797501643655487,1622.33,0.4978271991518372,1.4580028839221342,0.6339639914555996,0.74353217874706,-139.52999999999997,40.90369689357213,1193.978,8.888195964480763e+19,High
58.62,Male,74.48,1.68,172.86,159.24,60.0,1.04,999.23,Cardio,25.117705515471684,2.0,3.97,2.01,26.39,3.01,1.0,338.7,135.41,90.83,2149.0,Other,Snack,Vegetarian,9.97,483.36,290.0,165.93,Baked,55.53,118.72,4.36,Incline Push-ups,5.01,20.06,Improves hip power and cardiovascular fitness,371.29,"Quadriceps, Glutes",Bench or Step,Intermediate,Shoulders,Wrist Extensors,Towel pull-up,26.388888888888893,2713.91,0.499205942717334,1.8180719656283564,0.8793195108984583,0.9212079139187782,1149.77,55.7723329320767,772.2832000000001,1.401105504875423e+20,Very High
29.95,Female,60.71,1.55,171.81,120.13,51.83,1.3,1405.17,Strength,24.202218228975667,1.59,3.0,2.01,25.27,3.01,0.01,198.32,79.23,53.0,1395.0,Other,Lunch,Paleo,43.91,1622.58,220.8,463.79,Grilled,7.69,72.57,4.54,Pull-ups,4.0,24.81,Builds explosive upper body power,363.36,"Legs, Shoulders, Core",None or Dumbbell,Advanced,Chest,Quads,Leg extensions,25.269510926118624,1587.2,0.4997983870967741,1.3050568275407677,0.5692615435905984,0.6992026075315756,-10.170000000000073,46.01683331318887,944.736,1.1745541893739902e+20,Very High
30.9,Female,76.62,1.62,173.94,126.95,73.87,1.38,1321.49,Cardio,28.827248980022585,2.31,3.96,1.97,29.2,2.01,2.0,309.58,125.49,83.29,2309.0,Other,Snack,Low-Carb,41.83,1112.0,82.38,468.93,Raw,18.16,29.33,2.31,Zottman Curls,4.01,16.99,Improves balance and coordination,344.64,"Upper Chest, Triceps",None or Dumbbells,Beginner,Legs,Wrist Extensors,Standing calf raises,29.19524462734339,2489.89,0.4973392398860994,1.6378230227094752,0.530428699910063,0.7298493733471312,987.51,54.53256183150671,951.2064,7.624803741469037e+19,Medium
31.91,Female,60.5,1.66,183.95,159.68,63.97,0.52,342.89,Yoga,27.51199873303537,1.79,2.0,1.0,21.96,3.99,-0.03,283.91,113.7,75.94,1522.0,Other,Lunch,Low-Carb,30.25,689.37,158.01,272.95,Fried,36.05,46.95,3.12,Tricep Dips,4.0,17.96,Builds shoulder width,367.9,"Rear Deltoids, Upper Back",Resistance Band,Intermediate,Abs,Triceps,Incline dumbbell press,21.95529104369285,2273.9,0.4994238972690092,1.8793388429752067,0.7977162860476747,0.8680619733623268,1179.11,43.8552407665136,382.616,1.2999528905095887e+20,Very High
57.06,Female,122.79,1.89,164.61,134.04,58.03,1.11,1099.9,Strength,33.698572047132174,3.61,2.98,1.01,34.37,3.0,-0.0,198.22,79.4,52.69,3141.0,Other,Snack,Low-Carb,37.77,1407.58,242.67,121.0,Raw,12.72,79.63,4.72,Calf Raises,5.0,18.96,Combines lower body and upper body strength,365.22,Calves,None or Dumbbells,Intermediate,Forearms,Lower,Decline cable crossovers,34.37473754934073,1584.69,0.500337605462267,0.6466324619268671,0.7131732032276222,0.8142883178421723,2041.1,81.4115233833264,810.7884000000001,1.2245819600886129e+20,Very High
44.73,Female,78.45,1.96,166.15,167.19,61.75,1.29,852.17,Yoga,26.748430502135,2.22,3.03,1.01,20.42,4.0,0.02,223.24,87.66,58.92,1974.0,Other,Lunch,Balanced,17.27,1931.24,127.17,117.17,Grilled,9.12,63.43,3.28,Scissors Kicks,3.99,20.82,Targets lower chest,354.62,"Biceps, Forearms",Barbell,Beginner,Back,Triceps,Overhead triceps extensions,20.421178675551857,1773.88,0.503393690666787,1.117399617590822,1.0099616858237548,1.0062594041528738,1121.83,57.4658562710751,914.9196,9.62710553695046e+19,High
18.0,Female,64.96,1.53,169.95,140.8,53.82,1.99,1554.59,Yoga,29.43586772829201,2.68,5.03,3.02,27.75,1.99,-0.05,229.13,92.83,61.66,1839.0,Other,Snack,Vegetarian,3.48,2442.19,295.03,437.91,Grilled,19.14,117.74,2.68,Frog Jumps,4.99,20.02,Isolates triceps,359.81,"Glutes, Hamstrings, Core",Dumbbells or Barbell,Advanced,Chest,Anterior,Triceps dips,27.750010679653123,1842.78,0.4973572537144966,1.4290332512315271,0.7489882028760874,0.8284789644012946,284.4100000000001,45.838460323701504,1432.0438,1.0840291932220044e+20,High
54.19,Female,67.05,1.74,195.26,129.36,61.92,1.24,1499.04,HIIT,25.07289253307065,2.14,2.02,1.0,22.15,1.99,0.0,252.97,101.47,67.14,1740.0,Other,Snack,Paleo,14.51,1810.78,62.74,267.86,Boiled,49.35,112.48,3.98,Plyometric Push-ups,5.0,19.93,Improves posture and back strength,345.71,"Legs, Shoulders, Core",Wall,Advanced,Abs,Lower,Leg raises,22.14625445897741,2022.02,0.5004302628065004,1.5133482475764355,0.505774711264437,0.6625012803441566,240.96000000000004,50.238625556576125,857.3607999999999,7.820327683855091e+19,Medium
53.9,Female,50.45,1.61,188.14,156.7,67.03,1.47,1294.78,Cardio,20.697230220139744,2.72,1.97,1.01,19.46,1.99,0.99,313.19,125.32,83.69,1349.0,Other,Dinner,Low-Carb,26.42,1214.61,158.37,458.76,Grilled,13.51,63.65,1.5,Kettlebell Swings,3.01,9.9,Combines lower body and upper body strength,288.96,"Obliques, Core",Wall,Intermediate,Back,Lats,Standing calf raises,19.46298368118514,2507.25,0.4996550004985542,2.4840436075322097,0.7404012880852118,0.8328904007653875,54.22000000000003,40.0082473539395,849.5423999999999,1.808500999274799e+19,Low
56.01,Male,50.33,1.7,174.89,146.27,57.89,1.29,1275.94,Strength,21.50857841422805,2.31,2.01,1.0,17.42,2.97,0.0,220.31,88.69,58.86,1426.0,Other,Snack,Vegan,34.0,1577.79,20.37,246.97,Raw,30.19,57.61,4.14,Reverse Lunges,4.99,20.12,Improves hip power and cardiovascular fitness,330.73,"Core, Obliques",Bench or Chair,Beginner,Back,Grip Strength,Plate pinch,17.41522491349481,1765.74,0.4990768742850023,1.7621696801112656,0.7553846153846155,0.836354279833038,150.05999999999997,39.50473248411902,853.2834,5.446220442122224e+19,Low
38.11,Male,61.45,1.54,182.93,131.22,68.79,1.47,1942.02,HIIT,25.951116257069643,2.69,3.02,2.01,25.91,1.99,0.04,196.12,78.56,51.49,1753.0,Other,Lunch,Balanced,1.23,1435.96,95.28,231.48,Roasted,47.11,113.9,4.12,Rows,4.01,24.86,Improves flexibility,364.52,"Quadriceps, Glutes",Dumbbells,Intermediate,Shoulders,Lower Chest,Leg raises,25.91077753415416,1562.13,0.5021861176726649,1.2784377542717655,0.5469598738391448,0.7173235663915158,-189.02,45.5030390600307,1071.6888,1.2055390420975172e+20,Very High
28.16,Female,94.76,1.86,174.31,140.61,52.04,0.65,429.0,Yoga,28.676445383575786,2.47,2.03,1.0,27.39,2.99,-0.01,269.33,108.11,72.05,2601.0,Other,Lunch,Low-Carb,27.24,169.73,152.15,411.53,Boiled,13.02,29.66,1.41,Bicep Curls,4.01,16.05,Improves core stability,335.89,"Core, Shoulders, Hips",Wall,Intermediate,Back,Lower Chest,Crunches,27.390449762978378,2158.21,0.499172925711585,1.1408822287885183,0.7243804694528504,0.8066662842062992,2172.0,67.58620035452358,436.657,6.18026509912972e+19,Low
29.02,Female,67.99,1.7,190.02,149.78,60.27,0.76,501.6,Yoga,26.205560846150952,2.88,1.99,1.0,23.53,1.99,-0.0,205.76,82.32,54.62,1535.0,Other,Lunch,Vegetarian,19.25,2298.53,42.95,321.83,Raw,8.29,115.87,4.3,Frog Jumps,4.02,23.95,Improves core stability,332.42,"Core, Obliques",Parallel Bars or Chair,Beginner,Chest,Triceps,Triceps pushdowns,23.525951557093425,1643.9,0.5006630573635866,1.2107662891601707,0.6898651252408478,0.7882328175981476,1033.4,50.17283918070196,505.2784,5.677712890236322e+19,Low
35.26,Female,85.27,1.85,185.02,135.51,55.28,1.78,1389.47,Yoga,26.97200890617383,3.49,5.01,3.01,24.91,3.01,-0.02,165.38,66.5,44.1,2441.0,Other,Snack,Paleo,24.59,1012.31,69.38,236.95,Grilled,52.39,29.0,1.53,Lateral Raises,3.99,22.95,Targets biceps and forearms,355.84,Quadriceps,Low Bar or TRX,Beginner,Forearms,Triceps,Bicep Curls,24.9145361577794,1324.42,0.4994790172301837,0.7798756889879208,0.6183906274086634,0.7324073073181276,1051.53,62.270968005705576,1266.7904,9.901013597501135e+19,High
18.98,Male,89.06,1.78,175.18,126.85,72.15,1.49,1965.16,HIIT,29.338883246093367,3.71,3.98,1.99,28.11,3.0,-0.0,253.92,100.5,67.52,2448.0,Other,Breakfast,Vegetarian,48.76,138.39,281.18,367.7,Raw,18.4,65.78,1.7,Flutter Kicks,4.01,10.0,Targets obliques and improves core rotation,319.82,"Quadriceps, Calves, Glutes",Kettlebell,Advanced,Chest,Posterior,Dumbbell rows,28.108824643353117,2025.36,0.5014812181538097,1.128452728497642,0.5309133262156652,0.7241123415915058,482.8399999999999,62.93079058102924,953.0636,4.141186950655395e+19,Low
59.46,Female,65.61,1.52,160.74,161.78,60.95,1.39,1334.4,Cardio,25.994939797845287,2.1,3.01,2.0,28.4,3.0,0.02,200.98,81.12,54.09,1865.0,Other,Snack,Paleo,13.43,878.33,271.98,498.83,Baked,57.19,76.74,3.73,Plank,4.01,17.04,Improves posture and back strength,331.03,"Core, Lower Back",Box or Platform,Advanced,Shoulders,Upper,Decline dumbbell flyes,28.39768005540166,1615.21,0.4977185629113242,1.2363968907178784,1.010421885960517,1.0064700758989673,530.5999999999999,48.55471999863371,920.2633999999998,5.486698293769428e+19,Low
36.33,Female,121.57,1.93,195.14,131.6,54.14,1.49,1430.4,Cardio,35.0,3.4,3.0,2.0,32.64,2.98,0.03,208.14,83.11,55.31,3184.0,Other,Snack,Low-Carb,34.49,331.52,135.02,164.47,Baked,12.56,85.87,1.59,Face Pulls,4.0,22.92,Builds chest strength,374.79,"Triceps, Chest",Bench or Sturdy Surface,Intermediate,Shoulders,Anterior,Crunches,32.637117774973824,1662.79,0.5007006296645998,0.6836390556880809,0.5493617021276596,0.674387619145229,1753.6,79.0205,1116.8742,1.5127271220584995e+20,Very High
50.13,Female,80.02,1.77,174.96,129.21,59.02,1.84,2156.11,Strength,23.80337575236525,3.5,4.02,3.02,25.54,3.0,0.0,211.19,84.7,56.72,2259.0,Other,Breakfast,Paleo,46.34,1738.35,252.69,170.95,Raw,60.06,48.08,4.6,Deadlifts,4.0,20.13,Builds explosive power,355.2,"Biceps, Forearms",Dumbbells,Advanced,Legs,Wrist Extensors,Donkey kicks,25.54183025312011,1694.04,0.4986659110764799,1.0584853786553363,0.6053993444885285,0.7385116598079561,102.88999999999989,60.97253872295733,1307.136,9.756483035094988e+19,High
53.26,Male,53.19,1.74,173.36,156.16,53.67,1.38,1492.88,Strength,20.758127182096185,1.8,2.98,2.02,17.57,4.0,0.04,288.31,115.38,76.73,1544.0,Other,Snack,Paleo,34.75,1099.44,230.24,365.14,Raw,31.63,83.87,1.59,Windshield Wipers,4.99,19.99,Strengthens back and improves posture,358.01,"Quadriceps, Hamstrings, Glutes",Step or Box,Advanced,Forearms,Anterior,Dumbbell curls,17.568370986920332,2305.33,0.5002494219916455,2.1692047377326564,0.8562954298604728,0.900784494693124,51.11999999999989,42.14875215184304,988.1076,1.0405153232772196e+20,High
52.4,Female,85.47,1.74,182.28,145.27,55.84,1.84,2154.46,Strength,28.780477628109868,3.49,4.0,3.01,28.23,2.99,-0.0,253.99,101.93,67.71,2339.0,Other,Snack,Keto,5.66,862.98,288.62,374.23,Fried,35.66,53.84,2.12,Pull-ups,5.02,24.01,Builds shoulder width,339.4,"Lower Back, Glutes",Barbell,Beginner,Forearms,Quads,Seated calf raises,28.230281411018627,2033.07,0.4997171764867908,1.192582192582193,0.7072919962037331,0.7969607197717797,184.54,60.8713257712545,1248.992,6.727929038626614e+19,Medium
23.2,Male,88.25,1.91,163.59,129.06,57.92,1.88,2688.4,HIIT,23.778549433442905,3.51,5.0,3.0,24.19,2.01,-0.02,204.13,81.13,53.74,2525.0,Other,Snack,Balanced,43.23,674.31,133.79,331.31,Fried,49.84,16.75,1.2,Push Ups,3.99,23.94,Isolates triceps,346.66,"Glutes, Hamstrings, Core","Bench, Barbell",Beginner,Abs,Posterior,Skull crushers,24.190674597735807,1624.7,0.5025666276851111,0.9193201133144476,0.6732279738809501,0.7889235283330277,-163.4000000000001,67.26543012498664,1303.4416,7.99759856449726e+19,Medium
54.98,Male,48.01,1.76,194.12,160.56,73.0,1.28,844.8,Yoga,18.559519803925323,2.0,2.0,1.0,15.5,3.0,0.02,195.47,78.83,52.61,1315.0,Other,Dinner,Paleo,6.11,2161.89,184.55,386.73,Roasted,6.64,98.21,3.1,Squats,4.01,19.04,Builds back strength,365.24,"Biceps, Forearms",Cable Machine,Beginner,Arms,Posterior,Bent-over rows,15.499096074380166,1570.69,0.4977939631626864,1.6419495938346178,0.7229194187582563,0.827117247063672,470.2000000000001,39.09957454213546,935.0144,1.2251299015863619e+20,Very High
57.91,Male,59.27,1.58,166.07,165.28,55.95,1.97,2051.95,Cardio,28.37307754663609,2.7,3.98,3.02,23.74,4.03,0.02,190.42,75.05,50.7,1726.0,Other,Dinner,Balanced,0.61,643.18,276.27,401.98,Boiled,36.59,44.87,3.8,Turkish Get-ups,4.0,16.02,Builds back strength,350.61,"Rear Deltoids, Upper Back",Step or Box,Beginner,Chest,Anterior,Plank,23.742188751802598,1518.1799999999998,0.501705990067054,1.266239244137,0.9928260079912824,0.9952429698319986,-325.9499999999998,42.45327693810879,1381.4034,8.773078767808374e+19,High
34.79,Male,63.49,1.59,199.01,145.41,65.94,1.64,2343.4,HIIT,22.789702829285424,2.73,5.01,2.99,25.11,2.99,0.02,279.1,111.39,73.89,1910.0,Other,Dinner,Vegetarian,11.62,1474.2,159.26,398.48,Grilled,29.9,26.77,3.91,Step-ups,5.0,16.01,Builds chest strength,333.59,"Triceps, Chest",Wall,Intermediate,Abs,Posterior,Dumbbell curls,25.11372176733515,2226.9700000000003,0.501308953421016,1.7544495196093872,0.5972044788457204,0.7306668006632833,-433.4000000000001,49.02081767368668,1094.1752,5.842994989306901e+19,Low
30.73,Female,61.33,1.76,188.72,150.01,66.98,1.82,2132.68,Strength,21.50968189509267,2.71,3.99,3.02,19.8,2.98,-0.01,186.56,73.97,48.36,1540.0,Other,Breakfast,Balanced,17.12,831.68,154.67,308.19,Roasted,23.03,11.69,2.7,Plyometric Push-ups,5.0,15.03,Strengthens lower abs,355.75,"Rear Deltoids, Upper Back",None or Dumbbell,Advanced,Arms,Middle,Bird dog,19.79919938016529,1477.36,0.505117236150972,1.2060981575085603,0.6820272712337768,0.7948813056379822,-592.6799999999998,48.138112093739664,1294.93,9.880576091249938e+19,High
23.15,Male,71.59,1.72,164.12,169.36,74.15,1.25,1098.0,Cardio,27.92307429657743,1.5,1.99,1.0,24.2,2.99,0.04,281.89,113.14,75.46,1750.0,Other,Snack,Keto,22.87,516.59,243.19,410.58,Steamed,17.22,96.17,2.51,Glute Bridges,4.01,24.02,Isolates and strengthens triceps,341.49,"Upper Back, Rear Deltoids",Barbell,Intermediate,Forearms,Triceps,Barbell rows,24.19889129259059,2259.26,0.4990837707922063,1.5803883223913957,1.0582416361009226,1.0319278576651232,652.0,51.59987111108022,853.725,7.073880403881089e+19,Medium
45.71,Female,63.86,1.61,187.06,151.94,67.93,1.0,1321.1,HIIT,23.55021632908826,2.21,3.98,2.01,24.64,3.99,0.0,255.66,102.48,67.73,1835.0,Other,Dinner,Low-Carb,32.07,1747.81,32.51,278.27,Roasted,20.15,90.85,2.91,Dips,3.99,21.94,Improves balance and coordination,364.91,"Core, Shoulders, Legs",None or Dumbbell,Beginner,Forearms,Posterior,Triceps dips,24.63639520080244,2042.13,0.5007712535440937,1.604760413404322,0.7051960043649794,0.8122527531273388,513.9000000000001,48.82083185224424,729.82,1.2161163359090377e+20,Very High
53.09,Male,47.72,1.76,164.11,149.02,74.12,1.04,748.8,Yoga,23.05626579761157,1.52,4.04,2.0,15.41,4.0,-0.02,295.79,118.6,78.53,1518.0,Other,Lunch,Balanced,30.23,1687.31,156.28,270.35,Grilled,52.46,118.07,3.68,Mountain Climbers,5.0,16.93,Targets lower chest,344.93,"Triceps, Chest",Bench or Chair,Beginner,Forearms,Lower,Hyperextensions,15.40547520661157,2364.33,0.5004208380386833,2.4853310980720877,0.8323147016335148,0.9080494790079824,769.2,36.71754996137975,717.4544000000001,7.677367491176869e+19,Medium
29.24,Female,86.38,1.62,173.88,122.34,54.9,1.52,2166.91,HIIT,33.704803359462424,3.52,3.98,2.96,32.91,1.97,-0.0,230.92,92.28,61.75,2343.0,Other,Dinner,Keto,28.76,85.82,182.64,495.02,Boiled,25.05,70.39,2.01,Resistance Band Pull-Aparts,4.99,22.97,Strengthens lower abs,334.51,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Advanced,Chest,Lower Chest,Wrist extension,32.91418991007468,1848.55,0.4996781260988342,1.068302847881454,0.5668179525970751,0.7035886818495515,176.09000000000017,57.26579085809636,1016.9104,5.975912010243494e+19,Low
28.08,Male,67.23,1.67,170.77,157.28,74.09,0.61,738.1,HIIT,24.10899529696433,2.26,2.98,1.0,24.11,3.0,0.01,165.74,66.91,44.36,1754.0,Other,Breakfast,Keto,32.92,2502.57,163.72,365.89,Fried,30.59,18.14,1.3,Wall Angels,4.99,21.18,Strengthens core and improves mobility,331.16,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Beginner,Arms,Wrist Flexors,Incline cable crossovers,24.10627846104199,1329.84,0.4985261384828249,0.9952402201398184,0.8604675217211418,0.9210048603384668,1015.9,51.021522461850886,404.0152000000001,5.5043205583487754e+19,Low
37.07,Male,75.66,1.77,180.1,127.95,56.95,1.36,1305.6,Cardio,26.633048284155727,2.1,3.99,2.0,24.15,3.0,-0.01,233.25,93.38,62.22,2103.0,Other,Breakfast,Keto,27.63,395.56,274.22,366.0,Steamed,39.03,40.1,4.91,Thrusters,5.0,16.96,Builds unilateral leg strength and balance,354.82,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Beginner,Abs,Wrist Extensors,Hammer curl,24.15014842478215,1866.5,0.4998660594695955,1.234205656886069,0.5765326837190419,0.7104386451971128,797.4000000000001,55.50943566820778,965.1104,9.671547278029429e+19,High
20.12,Female,120.67,1.73,186.35,152.59,66.64,1.02,733.79,Yoga,35.0,3.39,3.03,1.99,40.32,3.0,-0.02,327.69,131.4,87.49,3124.0,Other,Snack,Balanced,45.35,948.98,127.18,135.84,Baked,57.9,29.01,1.39,Lat Pulldowns,5.01,20.0,Improves unilateral leg strength and balance,356.0,"Shoulders, Upper Back",Kettlebell,Intermediate,Back,Triceps,Decline cable crossovers,40.31875438537873,2623.77,0.4995712276609611,1.088920195574708,0.7179851307326038,0.818835524550577,2390.21,78.4355,726.24,9.937438593997118e+19,High
30.08,Male,64.21,1.87,181.4,141.95,67.0,0.64,775.1,HIIT,18.75358517161545,2.11,1.99,1.01,18.36,3.99,-0.01,203.59,80.93,53.19,1865.0,Other,Breakfast,Paleo,24.97,91.89,216.97,443.99,Grilled,56.96,71.38,1.12,Tricep Dips,4.0,19.92,Improves cardiovascular fitness,343.44,"Quadriceps, Glutes",Dumbbells,Advanced,Chest,Lower Chest,Barbell squats,18.36197775172295,1616.79,0.5036894092615615,1.2603955770129265,0.6551573426573425,0.7825248070562293,1089.9,52.16832296130571,439.6032,7.410641805882845e+19,Medium
25.8,Female,76.06,1.63,199.39,139.16,72.11,1.09,959.2,Cardio,28.48570062043642,1.68,2.03,1.0,28.63,2.0,0.99,281.45,113.65,75.52,1926.0,Other,Lunch,Low-Carb,8.4,2134.25,22.35,361.99,Raw,8.11,61.22,1.74,Dips,4.02,22.07,Strengthens triceps and chest,349.76,"Glutes, Hamstrings, Core",Dumbbells or Barbell,Intermediate,Shoulders,Wrist Flexors,Concentration curls,28.62734766080771,2260.08,0.4981239602137977,1.4942150933473577,0.5267913262099309,0.6979286824815688,966.8,54.39377610809606,762.4768,8.60084826782857e+19,High
21.9,Male,96.49,1.63,179.8,162.1,61.95,1.35,1780.52,HIIT,33.36347220454657,2.4,4.01,1.99,36.32,3.01,0.01,271.36,109.04,72.61,2575.0,Other,Dinner,Paleo,17.94,89.35,179.32,212.27,Baked,43.9,82.83,4.3,Deadlifts,3.99,24.07,Builds upper body strength,351.23,"Shoulders, Triceps",None or Dumbbells,Intermediate,Forearms,Upper,Incline cable crossovers,36.31676013399074,2175.09,0.4990322239539513,1.1300652917400769,0.8498090793381415,0.9015572858731924,794.48,64.29758566983301,948.321,8.900608248380003e+19,High
57.28,Male,126.51,1.63,161.16,132.89,73.03,0.97,959.43,Strength,35.0,2.13,2.03,1.0,47.62,3.01,0.98,295.58,119.59,78.89,3445.0,Other,Breakfast,Keto,3.2,769.19,109.11,404.02,Raw,36.57,37.1,3.52,Frog Jumps,5.01,20.06,Advanced core exercise,369.88,"Back, Core, Shoulders",Kettlebell,Intermediate,Abs,Lower Chest,Dumbbell front raises,47.61564228988672,2370.69,0.4987240001856,0.9453007667378072,0.6792238738227617,0.8245842640853809,2485.57,82.23150000000001,717.5672,1.358223693147282e+20,Very High
59.03,Female,54.46,1.57,164.32,168.9,63.72,0.58,510.86,Cardio,24.22887687637364,2.3,2.99,1.01,22.09,3.0,0.99,264.35,107.73,71.74,1552.0,Other,Breakfast,Keto,11.16,1509.2,7.74,257.96,Raw,41.97,67.37,3.68,Flutter Kicks,4.99,18.99,Strengthens shoulders,352.58,"Obliques, Core",Step or Box,Advanced,Abs,Wrist Extensors,Leg press,22.09420260456813,2133.98,0.495506049728676,1.9781491002570692,1.045526838966203,1.0278724440116846,1041.14,41.26495365312692,408.99279999999993,9.183937669508764e+19,High
24.76,Male,95.72,1.9,189.87,159.92,72.04,1.47,1586.28,Strength,29.36793907266165,2.4,4.01,1.99,26.52,3.05,-0.06,243.03,98.11,65.41,2655.0,Other,Dinner,Paleo,36.06,376.8,290.8,382.04,Grilled,7.08,18.4,3.64,Burpees,3.99,22.95,Improves flexibility,334.05,Shoulders,Low Bar or TRX,Advanced,Legs,Posterior,Decline dumbbell press,26.515235457063717,1953.25,0.4976935876103929,1.024968658587547,0.7458202495120086,0.8422604940222257,1068.72,67.60900871964827,982.107,5.9091254079263965e+19,Low
50.98,Female,77.5,1.58,171.36,168.48,67.92,0.98,971.08,Strength,30.31122316300472,2.0,2.0,1.01,31.04,3.01,-0.01,208.62,83.26,54.76,2100.0,Other,Breakfast,Vegan,1.12,1475.81,167.51,340.47,Boiled,14.59,12.59,1.62,Frog Jumps,5.0,16.92,Improves core stability and balance,342.47,"Glutes, Hamstrings",Dumbbells or Barbell,Intermediate,Back,Grip Strength,Barbell rows,31.044704374298984,1660.36,0.5025897998024526,1.0743225806451613,0.9721577726218096,0.9831932773109242,1128.92,54.00880204867134,671.2412,7.2414058960355475e+19,Medium
29.03,Male,72.07,1.55,190.01,120.05,68.08,1.22,877.67,Yoga,28.49051114228109,2.42,4.01,1.99,30.0,3.0,-0.01,303.52,122.03,81.38,2102.0,Other,Dinner,Balanced,33.42,1259.83,52.87,290.86,Baked,6.42,90.49,2.4,Dips,3.99,16.98,Builds unilateral leg strength,332.98,"Lower Chest, Triceps",Kettlebell,Intermediate,Back,Lower Chest,Leg curls,29.997918834547335,2434.62,0.4986733042528197,1.6932149299292356,0.4262281637004839,0.6318088521656755,1224.33,51.53688861975801,812.4712000000001,5.7563028350957806e+19,Low
27.31,Male,76.6,1.76,166.99,132.05,66.22,0.68,823.55,HIIT,27.82432675725913,2.32,2.99,1.01,24.73,2.98,0.04,283.67,114.03,75.31,2106.0,Other,Breakfast,Paleo,33.79,1711.01,152.06,303.41,Baked,43.97,106.3,2.15,Dips,4.02,19.99,Improves cardiovascular fitness,364.58,"Upper Chest, Triceps",Box or Platform,Advanced,Chest,Grip Strength,Towel pull-up,24.728822314049587,2268.59,0.500169708938151,1.4886422976501306,0.6532698223677682,0.7907659141265945,1282.45,55.28656570393951,495.8288,1.2071610421089208e+20,Very High
54.09,Female,46.45,1.5,175.29,165.55,58.17,1.38,912.46,Yoga,23.128626147350097,2.0,2.01,1.02,20.64,2.01,1.0,289.02,114.28,76.35,1354.0,Other,Lunch,Paleo,13.5,446.21,199.03,321.59,Boiled,42.01,67.05,1.89,Bird Dogs,5.0,21.13,Targets biceps and forearms,345.77,"Biceps, Forearms",Dumbbells,Intermediate,Back,Wrist Flexors,Cable crossovers,20.64444444444445,2300.35,0.5025670006738105,2.460279870828848,0.9168374316939892,0.9444349363911234,441.54,35.706753154555884,954.3252,7.831420791055548e+19,Medium
28.91,Male,87.74,1.89,198.55,137.12,54.07,1.75,1818.6,Cardio,25.85026155957242,3.5,4.98,2.99,24.56,2.0,2.0,283.03,113.59,75.45,2466.0,Other,Dinner,Keto,11.19,1007.45,129.78,298.87,Baked,11.07,79.96,1.79,Seated Rows,5.02,19.96,Builds lower body power and endurance,373.08,"Core, Shoulders, Hips",Pull-up Bar,Intermediate,Shoulders,Wrist Flexors,Seated cable rows,24.562582234539907,2265.53,0.4997152984069952,1.294620469569182,0.5748200442967885,0.6906069000251825,647.4000000000001,65.05898050763116,1305.78,1.4572534277965093e+20,Very High
23.75,Male,87.0,1.74,187.03,157.77,66.61,1.58,1233.35,Yoga,25.96069661760508,3.52,3.99,3.01,28.74,2.99,0.01,299.27,119.6,79.46,2487.0,Other,Breakfast,Low-Carb,23.08,2488.72,201.48,105.43,Baked,52.33,22.47,2.29,Kettlebell Swings,4.0,17.12,Improves core stability and balance,359.33,"Shoulders, Triceps",Pull-up Bar,Intermediate,Back,Triceps,Standing calf raises,28.735632183908045,2390.62,0.5007403937053986,1.374712643678161,0.7570171067928916,0.8435545099716624,1253.65,64.41419394268358,1135.4828,1.0722720998562687e+20,High
34.09,Female,68.52,1.5,191.7,131.74,61.21,1.38,1489.16,Strength,28.376581990504683,2.09,4.0,1.99,30.45,2.0,-0.01,269.06,107.59,71.69,1785.0,Other,Breakfast,Vegan,33.78,508.59,239.6,311.93,Fried,9.77,45.97,1.87,Shoulder Press,4.01,16.01,Improves posture and strengthens upper back,344.58,Full Core,Dumbbells,Advanced,Legs,Anterior,Overhead triceps extensions,30.453333333333333,2151.81,0.5001556828902181,1.5701984821949797,0.5405011878304852,0.6872196139801775,295.8399999999999,49.07636602010619,951.0408,7.613968016868975e+19,Medium
38.92,Male,59.89,1.83,170.13,153.96,59.27,1.35,972.81,Yoga,18.8679782488022,2.31,4.01,2.01,17.88,2.0,-0.0,215.99,87.64,58.07,1640.0,Other,Snack,Keto,2.46,276.28,200.29,431.33,Boiled,52.75,116.32,3.52,Inverted Rows,5.0,24.98,Improves hip power and cardiovascular fitness,354.7,"Glutes, Hamstrings, Core",Low Bar or TRX,Intermediate,Chest,Lower,Barbell hip thrusts,17.883484129117022,1737.15,0.4973433497395159,1.4633494740357322,0.8541403572072885,0.90495503438547,667.19,48.58996782679237,957.69,9.644860672130199e+19,High
22.15,Female,96.06,1.63,179.6,161.85,61.93,1.35,972.0,Yoga,33.54921231863515,2.39,4.03,2.0,36.15,2.99,0.02,271.21,108.36,72.23,2644.0,Other,Breakfast,Vegan,17.81,117.76,179.69,208.07,Raw,43.88,81.63,4.31,Glute Bridges,4.02,24.18,Activates and strengthens glutes,353.2,"Quadriceps, Glutes",Box or Platform,Beginner,Arms,Lateral,Incline dumbbell press,36.15491738492228,2168.35,0.5003066848064196,1.1280449718925671,0.8491544148890966,0.9011692650334076,1672.0,63.83262664671908,953.64,9.316691071627949e+19,High
56.92,Female,82.33,1.69,187.6,155.38,62.87,1.15,1104.92,Cardio,28.029994317916195,3.39,3.97,2.01,28.83,3.01,0.02,261.56,104.62,69.67,2312.0,Other,Lunch,Keto,19.39,806.41,226.11,175.7,Steamed,35.02,110.34,4.37,Bicycle Crunches,3.99,14.89,Improves posture and strengthens upper back,338.43,"Legs, Shoulders, Core",Resistance Band,Intermediate,Chest,Wrist Extensors,Barbell rows,28.82602149784672,2091.75,0.5001744950400383,1.2707397060609742,0.741682033191694,0.8282515991471215,1207.08,59.2529056780596,778.389,6.572479293855097e+19,Medium
44.29,Female,102.32,1.63,187.94,128.87,51.94,1.33,1435.2,Strength,35.0,2.56,4.02,1.99,38.51,3.0,0.01,256.68,103.58,68.59,2753.0,Other,Breakfast,Vegan,0.46,1113.47,274.58,485.12,Boiled,33.22,19.68,3.67,Reverse Lunges,5.0,22.97,Strengthens triceps and chest,369.24,Calves,Wall,Beginner,Arms,Lats,Incline cable crossovers,38.51104670857014,2058.35,0.4988072971069061,1.0123143080531667,0.5656617647058824,0.6856975630520379,1317.8,66.508,982.1784,1.33914285781337e+20,Very High
32.05,Male,87.59,1.88,173.12,143.28,64.26,1.52,1580.8,Cardio,26.28207452635975,3.51,5.0,3.0,24.78,3.01,0.01,216.4,87.3,57.92,2339.0,Other,Snack,Low-Carb,41.33,2443.8,189.56,209.97,Boiled,26.96,89.91,1.14,Inverted Rows,3.97,18.01,Targets upper chest,336.81,"Shoulders, Upper Back",Step or Box,Advanced,Arms,Posterior,Incline cable crossovers,24.782141240380263,1736.08,0.4985945348140639,0.99668911976253,0.7258864596729744,0.827634011090573,758.2,64.5695309223615,1023.9024,6.3198851102538465e+19,Low
43.82,Male,95.21,1.84,170.14,120.35,67.06,1.25,1198.0,Cardio,27.50533466401581,3.1,4.04,1.98,28.12,3.99,2.01,297.93,119.29,78.88,2588.0,Other,Breakfast,Paleo,44.04,1367.7,175.44,333.54,Raw,18.32,18.82,3.22,Windshield Wipers,5.01,21.03,Builds unilateral leg strength,335.84,"Legs, Shoulders, Core",Bench or Step,Advanced,Chest,Wrist Extensors,Triceps pushdowns,28.12204631379962,2378.8,0.5009752816546158,1.252914609809894,0.51697710516104,0.7073586458210885,1390.0,69.02217086639054,839.5999999999999,6.172755265180346e+19,Low
33.02,Female,117.29,1.61,165.82,129.57,55.21,1.04,1125.07,Strength,35.0,2.4,2.99,2.02,45.25,3.0,0.05,235.54,94.4,62.6,3027.0,Other,Snack,Paleo,20.4,713.68,65.86,429.07,Steamed,9.36,15.65,4.31,Lat Pulldowns,5.0,16.09,Builds calf muscles,377.45,"Lower Back, Glutes",Resistance Band,Advanced,Chest,Lats,Cable crossovers,45.24902588634698,1883.16,0.5003079929480235,0.8048426975871771,0.6722719464786185,0.7813894584489205,1901.93,76.2385,785.096,1.6027068632189236e+20,Very High
36.06,Female,58.08,1.64,164.18,157.12,70.05,1.13,1490.36,HIIT,26.479613393873056,1.78,3.99,1.99,21.59,4.0,0.02,214.35,86.22,56.86,1520.0,Other,Snack,Low-Carb,19.02,329.54,47.45,426.86,Baked,30.71,31.74,4.71,Bulgarian Split Squats,4.02,21.07,Builds unilateral leg strength,341.63,Triceps,Step or Box,Beginner,Forearms,Upper,Leg extensions,21.59428911362285,1714.02,0.5002275352679665,1.484504132231405,0.924997344098587,0.9569984163722745,29.6400000000001,42.70064054083853,772.0837999999999,7.097602299635153e+19,Medium
49.07,Male,78.92,1.73,182.51,151.53,64.06,1.38,1669.8,HIIT,29.72827979328055,2.3,2.0,1.0,26.37,3.99,0.0,196.67,79.08,52.08,2067.0,Other,Lunch,Balanced,42.71,1241.64,187.11,315.54,Grilled,47.05,46.92,1.2,Glute Bridges,5.01,20.91,Isolates and strengthens triceps,337.98,"Triceps, Chest",None or Dumbbells,Beginner,Shoulders,Quads,Incline cable crossovers,26.3690734738882,1571.72,0.5005217214262082,1.0020273694880892,0.738455044322499,0.8302558763903348,397.2000000000001,55.458441587143,932.8248,6.501440595796797e+19,Medium
19.02,Male,94.48,1.85,189.73,142.99,49.97,1.22,879.86,Yoga,29.074852147132404,2.31,4.0,2.02,27.61,2.0,0.98,296.75,118.15,79.02,2688.0,Other,Dinner,Balanced,25.0,844.91,294.55,297.09,Roasted,60.28,17.61,2.58,Push Ups,5.0,18.18,Improves core stability,359.94,Lower Abs,Kettlebell,Beginner,Chest,Wrist Flexors,Close-grip bench press,27.605551497443383,2370.78,0.5006791013927906,1.2505292125317529,0.6655695477962222,0.7536499235756076,1808.14,67.01007969138931,878.2536,1.0872328176363332e+20,High
27.99,Male,79.24,1.58,181.02,130.38,54.01,1.49,1963.52,HIIT,35.0,1.52,3.0,1.98,31.74,2.0,0.03,208.4,84.03,55.88,2145.0,Other,Dinner,Vegetarian,18.17,120.67,182.59,286.45,Boiled,9.98,97.17,1.48,Deadlift,5.01,16.01,Targets lower abs,358.66,"Legs, Core",Kettlebell,Beginner,Abs,Lower,Close-grip bench press,31.741708059605827,1672.64,0.4983738281997321,1.0604492680464412,0.6012912369104795,0.720251905866755,181.48,51.506,1068.8068,1.0560483893202983e+20,High
55.38,Female,69.25,1.81,179.06,167.05,57.03,1.21,1160.63,Cardio,22.786138476715102,2.1,4.0,1.99,21.14,2.0,0.0,182.15,72.25,47.75,1795.0,Other,Snack,Low-Carb,3.44,1319.88,104.91,256.07,Roasted,31.3,19.63,4.42,Bicep Curls,4.01,20.86,Targets upper chest,333.62,"Glutes, Hamstrings, Core",Cable Machine,Advanced,Legs,Upper,Standing calf raises,21.13793840236867,1447.35,0.5034027705807165,1.0433212996389891,0.901581578300418,0.9329275103317324,634.3699999999999,53.47059910487479,807.3604,5.847287950350816e+19,Low
34.46,Male,101.24,1.76,193.21,121.08,64.14,0.84,554.4,Yoga,35.0,2.91,2.01,1.0,32.68,3.02,0.96,254.24,102.59,68.87,2719.0,Other,Breakfast,Keto,37.82,1543.31,160.78,131.43,Steamed,7.07,114.12,3.32,Jumping Jacks,4.02,15.95,Builds calf muscles,338.2,"Full Body, Core, Shoulders",Parallel Bars or Chair,Advanced,Legs,Upper,Barbell curls,32.68336776859504,2047.15,0.4967686784065652,1.0133346503358358,0.4411559618811497,0.6266756379069406,2164.6,65.806,568.1759999999999,6.536085950580817e+19,Medium
30.39,Female,91.95,1.99,171.26,152.1,59.66,1.37,1806.89,HIIT,23.836151993522726,3.69,2.99,1.99,23.22,1.99,0.05,277.66,112.38,74.94,2279.0,Other,Snack,Vegetarian,22.66,1134.3,74.35,372.5,Steamed,50.27,35.07,2.15,Renegade Rows,3.99,16.98,Targets biceps and forearms,348.99,"Core, Shoulders, Hips",None or Dumbbell,Advanced,Abs,Grip Strength,Hammer curls,23.21911062851948,2234.62,0.4970151524644012,1.2221859706362153,0.8283154121863799,0.8881233212659115,472.1099999999999,70.03265824195586,956.2326,8.447397567284973e+19,High
25.95,Male,111.72,1.9,190.76,166.64,57.05,1.02,672.59,Yoga,34.24961546452819,2.19,1.99,1.0,30.95,2.0,0.02,181.23,71.42,47.44,2903.0,Other,Snack,Keto,46.05,1234.37,17.88,341.3,Steamed,31.6,7.56,2.64,Face Pulls,5.0,18.97,Builds chest strength,359.98,"Back, Core, Shoulders",Resistance Band,Advanced,Shoulders,Upper,Cable crossovers,30.947368421052637,1437.56,0.5042711260747378,0.6392767633369137,0.819609602871887,0.8735583979869993,2230.41,73.45632960302912,734.3592000000001,1.0882202189759459e+20,High
44.17,Female,98.52,1.83,194.33,130.34,56.14,1.27,1369.31,Strength,31.118029627235664,3.5,3.98,1.98,29.42,1.98,-0.04,235.74,93.89,62.14,2884.0,Other,Dinner,Vegetarian,32.09,2254.07,206.14,242.14,Boiled,24.3,39.72,4.91,Seated Rows,5.0,23.98,Builds lower body power and endurance,354.08,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Intermediate,Legs,Anterior,Donkey kicks,29.418615067634143,1877.78,0.5021674530562686,0.9530044660982542,0.5369418915985238,0.6707147635465445,1514.69,67.86251721124742,899.3632,9.508007102045544e+19,High
28.98,Male,48.7,1.57,167.87,132.05,52.62,1.34,1444.79,Strength,24.39055840669187,2.6,3.05,1.98,19.76,2.02,0.99,186.68,74.67,49.99,1361.0,Other,Dinner,Vegan,25.09,149.68,203.85,181.23,Baked,14.79,82.29,1.84,Plyo Squats,4.99,24.01,Improves shoulder health and posture,364.57,"Quadriceps, Hamstrings, Glutes",Dumbbells,Advanced,Abs,Lower Chest,Face pulls,19.75739380907948,1495.3100000000002,0.4993747115982638,1.533264887063655,0.6891973969631237,0.7866205992732472,-83.78999999999996,36.821798055941066,977.0476,1.2068905757979692e+20,Very High
25.06,Female,88.26,1.95,181.83,131.21,68.13,1.42,1716.64,HIIT,23.90485276554015,3.01,2.04,1.0,23.21,2.99,-0.05,282.7,112.89,75.02,2386.0,Other,Lunch,Vegan,1.88,2144.52,124.22,376.54,Raw,50.99,39.1,4.12,Plank,3.01,19.86,Builds calf muscles,220.22,"Core, Shoulders, Legs","Bench, Barbell",Intermediate,Forearms,Wrist Extensors,Dumbbell curls,23.21104536489152,2257.54,0.5008992088733755,1.27906186267845,0.5547933157431838,0.7216080954737942,669.3599999999999,67.16157694913427,625.4248,1.9709872152082895e+18,Low
21.72,Male,50.48,1.59,197.18,138.91,66.34,1.27,1221.23,Cardio,25.058914953534764,1.8,2.98,2.02,19.97,2.98,-0.05,201.8,80.94,53.66,1347.0,Other,Dinner,Vegan,36.98,1832.2,17.0,305.5,Fried,44.0,14.16,3.18,Deadlift,5.01,22.08,Targets lower chest,329.84,"Biceps, Forearms",Kettlebell,Beginner,Forearms,Quads,Close-grip bench press,19.967564574186145,1613.9,0.5001549042691616,1.6034072900158478,0.5546468969734025,0.7044832133076376,125.76999999999998,37.83025973145565,837.7936,5.327674465415931e+19,Low
53.14,Female,79.01,1.65,164.04,126.0,49.78,1.24,1226.48,Strength,26.467133382004228,1.61,2.98,1.0,29.02,3.0,2.02,319.73,128.53,84.75,2103.0,Other,Snack,Vegetarian,33.57,646.99,242.1,218.34,Baked,14.93,49.67,3.53,Leg Raises,5.0,16.0,Builds unilateral leg strength,341.83,"Core, Shoulders, Legs",Low Bar or TRX,Advanced,Shoulders,Upper,Hammer curls,29.02112029384757,2555.79,0.5004010501645284,1.6267561068219212,0.6670750918956766,0.7681053401609363,876.52,58.098317914878464,847.7384,7.131611865795526e+19,Medium
43.04,Male,66.37,1.85,170.1,121.35,58.14,1.18,1168.2,Strength,23.00863895014174,3.19,1.99,1.0,19.39,3.01,0.99,294.54,117.41,78.55,1699.0,Other,Dinner,Balanced,18.52,2236.66,103.38,439.33,Baked,12.21,68.57,1.45,Push Ups,5.02,24.04,Builds unilateral leg strength,368.61,Full Core,Bench or Chair,Beginner,Forearms,Triceps,Cable crossovers,19.39225712198685,2354.75,0.5003333687227944,1.7690221485610966,0.5645766345123258,0.7134038800705468,530.8,51.099166328790936,869.9196,1.3205904137762918e+20,Very High
43.56,Female,76.76,1.92,192.29,161.02,50.03,1.24,1500.4,HIIT,23.93959809229801,2.5,3.0,1.0,20.82,2.0,4.01,297.46,116.78,78.69,2228.0,Other,Breakfast,Low-Carb,42.1,1769.05,49.74,392.99,Baked,27.54,108.17,1.69,Inverted Rows,5.02,20.99,Builds explosive power,346.6,"Core, Obliques",Parallel Bars or Chair,Intermediate,Forearms,Posterior,Incline cable crossovers,20.82248263888889,2365.17,0.5030674327849584,1.5213652944241791,0.7801911992127092,0.8373810390555932,727.5999999999999,58.38396450435205,859.5680000000001,7.986299051251275e+19,Medium
59.28,Male,51.08,1.95,188.15,166.45,54.82,1.07,1062.19,Strength,17.108328418846963,3.4,2.98,1.03,13.43,3.01,0.01,203.7,81.71,55.29,1346.0,Other,Snack,Vegan,49.64,2409.27,108.33,142.72,Raw,48.73,43.73,1.79,Plyo Squats,5.0,16.0,Isolates and strengthens triceps,332.23,"Legs, Core",Resistance Band,Beginner,Back,Lats,Dumbbell flyes,13.43326758711374,1639.25,0.4970565807533933,1.5996476115896632,0.8372459311482786,0.8846664895030559,283.80999999999995,42.34106584365297,710.9722,5.651263314123833e+19,Low
50.7,Male,54.68,1.53,166.45,134.84,68.94,1.1,1188.0,Strength,22.504851501338724,2.0,3.99,2.0,23.36,3.03,0.01,235.99,94.84,63.67,1699.0,Other,Snack,Vegan,46.71,2051.93,220.29,254.41,Baked,35.89,51.83,3.92,Bird Dogs,5.0,19.05,Improves lower back strength,330.17,"Quadriceps, Hamstrings, Glutes",Cable Machine or Resistance Band,Beginner,Back,Anterior,Russian twists,23.35853731470802,1896.35,0.4977773090410525,1.7344550109729335,0.6758281201928008,0.8100931210573746,511.0,42.37434719906799,726.3740000000001,5.3713627327754215e+19,Low
18.62,Male,65.48,1.52,188.05,129.48,70.9,1.22,805.2,Yoga,29.879811358753745,2.38,3.02,1.0,28.34,2.0,-0.03,170.48,68.47,45.11,1834.0,Other,Lunch,Balanced,-0.0,123.03,116.83,389.7,Grilled,42.24,60.68,1.22,Inverted Rows,5.01,17.03,Builds unilateral leg strength and balance,366.04,"Legs, Core",Low Bar or TRX,Intermediate,Abs,Wrist Extensors,Wrist curl,28.341412742382275,1361.79,0.5007526858032443,1.0456627978008552,0.5000426803243703,0.6885402818399361,1028.8,45.914699522288046,893.1376,1.2472248327215468e+20,Very High
54.06,Female,71.46,1.78,163.05,149.12,72.12,1.27,1536.7,HIIT,23.73070827317703,1.78,1.99,1.0,22.55,3.99,-0.01,234.83,95.03,62.89,1859.0,Other,Lunch,Keto,25.95,2089.76,239.26,257.33,Steamed,27.44,63.36,4.76,Lunges,3.99,17.12,Improves flexibility,353.16,"Obliques, Core",Kettlebell,Intermediate,Legs,Triceps,Close-grip bench press,22.55397045827547,1885.45,0.4981940650773025,1.3298348726560314,0.8468052347959969,0.9145660840233056,322.29999999999995,54.50203586798769,897.0264000000001,9.308075781883008e+19,High
45.26,Male,64.38,1.54,199.07,132.98,58.1,1.67,1734.13,Cardio,25.95088970165628,2.7,3.95,2.98,27.15,2.98,0.01,220.61,88.69,59.29,1822.0,Other,Breakfast,Balanced,26.9,1496.51,285.11,424.58,Roasted,40.92,80.26,4.41,Bicycle Crunches,3.99,24.97,Improves shoulder health and posture,368.84,"Back, Core, Shoulders",Dumbbells or Barbell,Intermediate,Chest,Lower,Hanging leg raises,27.14623039298364,1770.81,0.4983256249964706,1.3776017396707052,0.5311768461374761,0.6680062289646858,87.86999999999989,47.67281721007368,1231.9255999999998,1.3273372057257656e+20,Very High
37.88,Female,58.59,1.57,184.92,131.86,54.0,1.64,1708.22,Cardio,25.06744693117757,2.71,5.01,3.02,23.77,3.99,2.97,369.45,147.46,98.41,1686.0,Other,Dinner,Vegan,35.39,133.38,250.86,471.39,Boiled,36.96,74.12,3.88,Superman,5.01,15.06,Improves core rotation strength,336.5,"Lower Back, Glutes",Kettlebell,Intermediate,Back,Anterior,Hammer curls,23.769726966611223,2953.33,0.500384311946176,2.516811742618194,0.5947143293614423,0.7130651092364266,-22.220000000000027,43.90298284302306,1103.72,6.272533064615647e+19,Low
52.94,Female,93.24,1.95,176.84,137.88,49.71,0.9,791.28,Cardio,28.421309355899385,3.52,3.03,1.0,24.52,2.99,0.01,162.54,64.86,43.57,2309.0,Other,Lunch,Keto,49.98,1529.19,149.92,439.35,Fried,54.53,44.88,4.41,Shoulder Press,4.0,18.84,Targets lower chest,370.33,"Obliques, Core",Dumbbells,Beginner,Arms,Triceps,Barbell rows,24.5207100591716,1301.73,0.4994584130349611,0.6956241956241956,0.6935420435774403,0.7796878534268264,1517.72,66.7399711565594,666.5939999999999,1.3717824204387967e+20,Very High
21.16,Male,86.5,1.87,162.96,129.24,58.13,1.38,1492.88,Strength,24.609180447677748,2.6,3.01,2.02,24.74,3.01,0.0,199.64,79.02,52.84,2271.0,Other,Dinner,Vegan,31.73,347.59,117.23,248.27,Boiled,60.01,58.89,4.93,Russian Twists,5.01,24.06,Improves balance and leg strength,355.34,"Core, Obliques",Barbell,Intermediate,Forearms,Wrist Flexors,Plank,24.73619491549658,1590.1999999999998,0.5021758269400076,0.9135260115606936,0.6783363540971097,0.793078055964654,778.1199999999999,65.21305891275875,980.7383999999998,9.787939823329314e+19,High
18.45,Male,65.27,1.58,169.84,121.21,56.95,1.47,1411.2,Cardio,28.179040199489847,1.89,2.99,2.0,26.15,2.99,-0.02,200.56,80.13,53.42,1720.0,Other,Breakfast,Balanced,42.87,950.97,212.5,339.05,Raw,29.29,44.67,2.1,Prone Cobras,4.0,24.0,Builds lower body power and endurance,330.23,"Quadriceps, Hamstrings, Glutes",Box or Platform,Beginner,Abs,Lower Chest,Skull crushers,26.145649735619287,1603.54,0.5002931015129027,1.2276696797916349,0.5692266808397555,0.7136716910032972,308.79999999999995,46.877540461792975,970.8762,5.379339755019586e+19,Low
24.29,Female,52.18,1.67,178.25,132.69,72.15,0.97,1174.77,HIIT,22.24692629440724,2.79,3.0,1.01,18.71,2.0,0.98,304.13,121.29,80.75,1464.0,Other,Breakfast,Paleo,12.99,292.83,116.59,317.25,Steamed,39.51,115.47,4.38,Bear Crawls,4.98,19.15,Builds shoulder width,345.55,Quadriceps,Kettlebell,Beginner,Arms,Posterior,Bent-over lateral raises,18.709885617985584,2428.4300000000003,0.500949172922423,2.3244538137217328,0.5705937794533459,0.7444039270687237,289.23,40.57155385957831,670.367,7.790813478652476e+19,Medium
39.89,Male,57.24,1.71,167.89,142.72,60.78,1.87,1943.3,Cardio,22.975653288621714,2.69,5.01,2.99,19.58,2.01,-0.01,192.62,76.41,50.69,1646.0,Other,Breakfast,Low-Carb,43.04,79.96,287.08,356.59,Boiled,54.76,41.88,2.91,Reverse Lunges,5.0,20.97,Full body workout,342.71,Triceps,Kettlebell,Advanced,Shoulders,Wrist Extensors,Hammer curls,19.5752539242844,1532.33,0.5028159730606332,1.3349056603773584,0.7650079357669686,0.8500804097921258,-297.29999999999995,44.08873605759293,1281.7354,7.2829596098373345e+19,Medium
55.17,Male,74.92,1.67,187.93,167.19,50.96,1.36,1647.1,HIIT,30.044735526745217,2.21,1.99,1.01,26.86,2.02,1.01,318.23,126.83,85.02,2041.0,Other,Breakfast,Vegan,44.26,133.06,146.96,377.76,Steamed,11.7,63.61,4.8,Tricep Extensions,3.02,11.99,Targets lower chest,180.67,"Rear Deltoids, Upper Back",Cable Machine,Intermediate,Shoulders,Lower Chest,Military press,26.86363799347413,2545.42,0.500082501119658,1.6928723972237052,0.848579981017741,0.8896397594849146,393.9000000000001,52.41048414336248,491.4224,3.92606681845463e+17,Low
20.99,Female,50.7,1.71,173.77,131.85,73.06,1.06,763.2,Yoga,18.957192372458344,2.18,3.01,2.0,17.34,2.0,1.0,308.27,124.27,82.45,1496.0,Other,Snack,Low-Carb,25.92,1861.45,213.23,338.12,Baked,17.14,112.66,0.96,Rows,5.0,14.98,Improves balance and leg strength,336.91,"Lower Abs, Hip Flexors",Cable Machine,Advanced,Arms,Lateral,Russian twists,17.3386683081974,2472.21,0.4987763984451159,2.451084812623274,0.5837553371065434,0.758761581400702,732.8,41.088703467163626,714.2492000000001,6.3352267619005374e+19,Low
48.17,Female,73.67,1.61,172.58,120.73,62.78,1.37,1811.41,HIIT,27.93242684579135,3.6,3.97,2.02,28.42,2.02,0.99,214.54,85.31,56.61,1964.0,Other,Lunch,Vegetarian,19.0,1915.76,118.53,267.8,Boiled,45.53,39.46,3.63,Push-ups,4.01,20.25,Improves balance and leg strength,347.43,"Core, Obliques",Resistance Band,Beginner,Forearms,Grip Strength,Decline dumbbell press,28.420971413139924,1708.89,0.5021739257646776,1.1580019003664992,0.5277777777777778,0.6995596245219609,152.58999999999992,53.09218114270551,951.9582,8.143859890126073e+19,Medium
32.9,Female,64.14,1.63,186.32,120.32,74.11,1.57,1631.54,Cardio,25.479797486645857,2.69,4.98,2.99,24.14,4.01,-0.02,244.16,98.26,64.99,1826.0,Other,Breakfast,Keto,27.2,1431.91,71.47,305.02,Fried,52.85,34.27,2.05,Zottman Curls,4.01,19.98,Targets obliques and improves core rotation,337.71,"Biceps, Forearms",Pull-up Bar,Intermediate,Forearms,Anterior,Russian twists,24.140916105235423,1954.59,0.4996648913582899,1.531961334580605,0.4118171285981641,0.6457707170459425,194.46000000000004,47.79725789206535,1060.4094,6.4591417229924884e+19,Medium
53.01,Female,48.49,1.76,164.02,149.68,73.8,1.06,1015.06,Cardio,18.2592057476,1.5,4.01,1.97,15.65,4.0,0.03,295.46,118.54,78.69,1570.0,Other,Snack,Balanced,30.39,1708.83,155.74,275.15,Roasted,51.96,118.57,3.71,Bear Crawls,5.0,17.01,Strengthens back and legs,344.06,"Lower Chest, Triceps",Dumbbells or Barbell,Beginner,Arms,Anterior,Leg raises,15.654054752066116,2364.21,0.499887911818324,2.444627758300681,0.8410551984039015,0.91257163760517,554.94,39.63611113298876,729.4072,7.520623244940565e+19,Medium
27.3,Male,62.55,1.6,177.9,128.88,62.02,1.11,1198.8,Strength,25.70014276688721,1.69,2.98,2.0,24.43,2.01,-0.04,236.81,95.34,63.48,1641.0,Other,Dinner,Low-Carb,43.14,1845.09,199.45,155.55,Raw,59.04,89.18,4.68,Mountain Climbers,4.01,16.97,Improves posture and back strength,353.62,Full Body,Parallel Bars or Chair,Intermediate,Shoulders,Quads,Chest flyes,24.433593749999996,1899.92,0.4985683607730852,1.5242206235011992,0.5769761822575077,0.7244519392917369,442.2000000000001,46.47456069931204,785.0364000000001,9.407575166579584e+19,High
24.96,Female,57.42,1.58,187.9,144.71,51.64,1.35,1458.0,Strength,26.16499540231533,2.21,3.0,2.0,23.0,3.01,-0.01,218.81,87.62,59.26,1668.0,Other,Dinner,Vegan,5.77,320.06,217.93,210.31,Steamed,10.0,99.23,3.07,Lat Pulldowns,4.98,14.96,Advanced core exercise,366.33,"Biceps, Forearms",Resistance Band,Beginner,Chest,Wrist Extensors,Triceps dips,23.00112161512578,1759.06,0.4975611974577331,1.5259491466388018,0.683032437986203,0.7701436934539649,210.0,42.39605963999053,989.091,1.2553202006417813e+20,Very High
51.85,Female,74.91,1.63,174.13,149.9,50.0,1.26,1660.43,HIIT,29.29122030328912,3.69,3.01,1.98,28.19,3.0,1.99,306.91,122.88,82.38,2040.0,Other,Dinner,Vegan,11.05,538.46,254.75,295.68,Baked,23.07,7.67,1.46,Renegade Rows,4.01,15.04,Strengthens back and legs,331.85,"Glutes, Hamstrings",Resistance Band or Cable Machine,Beginner,Legs,Wrist Extensors,Leg raises,28.194512401671123,2460.58,0.4989230181501923,1.6403684421305569,0.8048014178683639,0.8608510882673865,379.57,52.96794687080612,836.2620000000001,5.5986884859786215e+19,Low
28.04,Female,62.07,1.6,178.14,128.14,62.01,1.1,792.66,Yoga,26.14844365915308,1.7,2.99,2.01,24.25,2.0,0.0,237.79,95.44,63.65,1654.0,Other,Breakfast,Vegetarian,42.38,1849.29,198.46,156.68,Fried,59.28,88.66,4.66,Bird Dogs,4.0,17.11,Improves shoulder mobility and posture,354.18,Lower Abs,Resistance Band,Intermediate,Legs,Wrist Extensors,Seated calf raises,24.24609375,1905.77,0.4990948540484948,1.5376188174641534,0.569448032377508,0.7193218816661053,861.34,45.839661020763685,779.196,9.52996426546222e+19,High
49.9,Female,64.58,1.79,162.91,130.21,61.17,1.17,1265.71,Strength,21.894791102714475,2.38,3.99,2.02,20.16,2.99,1.01,327.92,131.06,87.69,1812.0,Other,Lunch,Low-Carb,37.7,257.89,239.82,116.24,Steamed,48.94,32.39,2.4,Frog Jumps,5.0,17.04,Builds chest strength,337.23,"Obliques, Core",Cable Machine or Resistance Band,Intermediate,Abs,Lats,Dumbbell curls,20.155425860616084,2625.13,0.4996628738386289,2.0294208733353982,0.6785924906624731,0.7992756736848567,546.29,50.44034390586699,789.1182,6.384539993623783e+19,Low
32.69,Male,102.53,1.75,185.84,140.28,53.12,1.39,1332.18,Cardio,32.32435145625396,2.2,2.97,1.98,33.48,3.02,-0.02,288.13,115.0,77.53,2808.0,Other,Lunch,Paleo,3.63,482.31,248.8,337.04,Boiled,36.68,92.33,3.1,Glute Bridges,4.02,20.91,Builds explosive power,365.62,"Back, Hamstrings, Glutes",None or Dumbbells,Intermediate,Forearms,Grip Strength,Plate pinch,33.479183673469386,2310.29,0.4988637790060988,1.1216229396274262,0.6567209162145871,0.754842875591907,1475.82,69.38784245190281,1016.4236,1.2355817678930903e+20,Very High
29.39,Male,81.09,1.99,162.19,125.97,53.97,1.44,1269.5,Cardio,22.34860035030666,3.2,1.99,1.02,20.48,3.01,1.97,341.6,136.88,90.79,2337.0,Other,Snack,Low-Carb,35.22,1385.1,25.38,186.03,Roasted,20.03,61.28,1.37,Push-ups,4.0,18.99,Improves flexibility,357.37,Triceps,Resistance Band or Cable Machine,Advanced,Arms,Upper,Russian twists,20.4767556374839,2731.03,0.5003240535622091,1.6880009865581451,0.6653114026982073,0.7766816696467107,1067.5,62.967519975936334,1029.2256,1.0254175668617907e+20,High
27.88,Male,66.82,1.67,170.82,156.9,73.99,0.61,403.7,Yoga,26.660440058752112,2.3,3.01,1.03,23.96,3.0,0.01,166.22,66.85,43.87,1795.0,Other,Snack,Keto,33.02,2495.7,165.69,366.48,Fried,30.17,17.94,1.33,Dragon Flags,5.01,20.98,Strengthens shoulders,333.11,Shoulders,None or Dumbbells,Intermediate,Abs,Anterior,Decline dumbbell press,23.959267094553407,1327.11,0.500998410079044,1.0004489673750374,0.8562428999277085,0.9185107130312612,1391.3,49.00549395274184,406.3942,5.7746829222321226e+19,Low
40.98,Female,71.68,1.63,165.14,147.16,53.95,1.42,1533.6,Strength,27.477102533993605,2.28,3.02,2.0,26.98,2.99,0.0,183.53,74.25,49.41,1987.0,Other,Breakfast,Keto,0.92,2314.71,214.98,387.33,Fried,41.14,9.91,4.81,Windshield Wipers,5.0,24.96,Isolates and strengthens triceps,363.07,"Back, Hamstrings, Glutes",Barbell,Advanced,Legs,Lateral,Leg curls,26.97880989122662,1475.81,0.4974353067129238,1.035853794642857,0.8382948106844141,0.8911226837834565,453.4000000000001,51.98441290363339,1031.1188,1.1669181037044513e+20,Very High
22.24,Male,98.43,1.88,193.98,135.15,71.13,0.52,343.2,Yoga,28.584720723686857,2.17,2.02,1.0,27.85,4.01,-0.04,262.11,104.49,69.52,2554.0,Other,Lunch,Low-Carb,3.44,1850.17,215.93,407.67,Raw,57.85,106.4,2.22,Push-ups,5.01,17.02,Targets obliques and improves core rotation,361.61,Quadriceps,Resistance Band or Cable Machine,Beginner,Legs,Upper,Plate pinch,27.84913988229969,2092.08,0.5011471836641047,1.061566595550137,0.5211233211233213,0.6967213114754099,2210.8,70.29405939167503,376.0744,1.1291325664447511e+20,Very High
34.68,Female,97.36,1.7,188.04,145.13,71.97,1.35,1784.97,HIIT,31.86641412440072,2.9,3.01,2.02,33.69,1.99,1.01,264.71,105.79,70.18,2640.0,Other,Snack,Paleo,1.05,2453.3,226.08,491.12,Fried,46.49,92.74,1.86,Superman,3.01,8.04,Builds explosive power,280.62,"Obliques, Core",None or Dumbbells,Intermediate,Chest,Wrist Flexors,Plate pinch,33.688581314878896,2113.62,0.5009604375431723,1.0865858668857848,0.6303092961144138,0.7718038715166986,855.03,66.33485920848345,757.6740000000001,1.423942587445398e+19,Low
38.15,Female,81.35,1.71,186.72,147.76,57.95,1.52,1582.02,Cardio,31.32526320049164,3.47,4.97,3.01,27.82,1.99,-0.01,205.05,81.06,54.54,2329.0,Other,Dinner,Vegan,50.1,778.46,83.6,358.43,Fried,31.39,32.88,2.49,Frog Jumps,2.99,14.99,Full body workout,140.75,"Glutes, Hamstrings, Core",Dumbbells or Barbell,Advanced,Back,Anterior,Close-grip bench press,27.820525973803907,1635.3000000000002,0.5015593469088241,0.9964351567301784,0.6974450570785121,0.7913453299057411,746.98,55.86689838640004,427.88,5.1430501875441064e+16,Low
47.54,Male,72.81,1.8,173.21,140.14,49.98,1.35,1334.07,Strength,26.889263625034108,3.68,3.03,1.0,22.47,2.99,-0.0,175.54,70.89,47.03,1947.0,Other,Lunch,Paleo,38.73,472.2,218.74,404.15,Steamed,50.36,114.51,4.8,Bicycle Crunches,4.0,15.89,Targets upper chest,339.37,"Quadriceps, Glutes",Low Bar or TRX,Intermediate,Abs,Middle,Bicycle crunches,22.47222222222222,1408.99,0.4983427845477966,0.9736299958796868,0.7316400227217397,0.8090756884706425,612.9300000000001,53.23192715461266,916.299,6.723073375049501e+19,Medium
23.23,Male,68.05,1.61,186.46,160.12,65.84,1.33,1167.21,Cardio,25.401593869931816,1.8,1.98,1.0,26.25,2.99,-0.02,324.14,128.89,86.23,1962.0,Other,Dinner,Low-Carb,6.01,1455.93,15.01,247.64,Steamed,38.84,42.62,3.65,Mountain Climbers,4.0,22.0,Enhances full-body coordination and stability,336.56,"Core, Obliques","Bench, Barbell",Advanced,Arms,Upper,Crunches,26.25284518344199,2588.19,0.5009524030306893,1.894048493754592,0.7816282540208921,0.8587364582216025,794.79,50.7642153715114,895.2496000000001,6.281673590536203e+19,Low
43.16,Male,70.02,1.66,169.09,151.33,57.75,0.99,982.77,Strength,28.365041217249825,2.6,2.0,1.03,25.41,3.01,-0.02,268.92,108.28,72.31,1959.0,Other,Lunch,Paleo,39.21,2093.78,135.54,411.53,Grilled,33.84,12.12,1.59,Bicep Curls,5.0,16.02,Activates and strengthens glutes,340.15,"Chest, Triceps",Cable Machine,Advanced,Arms,Triceps,Decline cable crossovers,25.410074031064017,2159.59,0.4980945457239568,1.546415309911454,0.8404885934973955,0.8949671772428884,976.23,50.158798139681664,673.497,6.85032554223498e+19,Medium
39.4,Female,54.66,1.61,192.39,135.83,71.98,1.44,1036.8,Yoga,21.45969897558108,1.58,2.99,2.0,21.09,2.99,0.01,230.34,91.69,61.72,1551.0,Other,Lunch,Balanced,22.13,677.1,17.99,163.99,Steamed,15.21,25.09,2.43,Bench Press,4.99,21.05,Builds lower body power,355.28,"Upper Back, Rear Deltoids",Cable Machine or Resistance Band,Advanced,Abs,Triceps,Dumbbell curls,21.087149415531805,1843.6,0.4997613365155131,1.67746066593487,0.5302715721285609,0.7060138260824368,514.2,42.93012853994738,1023.2064,9.77444745651743e+19,High
28.33,Female,78.27,1.63,184.77,153.96,58.96,1.11,1196.8,Strength,33.055901814283295,1.81,3.02,1.98,29.46,3.0,-0.01,183.95,73.94,48.87,2020.0,Other,Breakfast,Keto,16.09,414.83,122.2,153.13,Raw,31.94,7.22,3.0,Windshield Wipers,4.0,23.94,Improves unilateral leg strength and balance,335.87,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Intermediate,Arms,Wrist Flexors,Concentration curls,29.459144115322367,1471.39,0.5000713610939316,0.9446786763766448,0.7551069072410778,0.8332521513232668,823.2,52.397145649960464,745.6314000000001,6.177260203562338e+19,Low
21.44,Male,60.24,1.7,179.25,123.08,52.07,1.98,2314.82,Strength,21.481849697095324,2.7,5.01,2.99,20.84,4.0,4.01,391.58,155.74,105.11,1822.0,Other,Dinner,Vegetarian,37.75,2193.95,89.1,367.85,Steamed,52.58,40.35,4.1,Dragon Flags,4.01,25.0,Improves balance and leg strength,368.4,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Advanced,Chest,Lower,Dumbbell rows,20.844290657439448,3135.2699999999995,0.4995805783871884,2.5853253652058434,0.5583425066834407,0.6866387726638773,-492.82000000000016,47.29933374246978,1458.8639999999998,1.3144566126818535e+20,Very High
32.75,Female,77.28,1.71,186.65,135.85,57.95,1.07,1059.3,Strength,28.209861950010453,2.11,3.02,1.0,26.43,2.0,1.97,350.01,139.29,92.75,1960.0,Other,Dinner,Vegetarian,16.65,1561.32,83.63,236.46,Grilled,53.18,85.35,1.21,Tricep Extensions,4.0,18.94,Strengthens back and legs,363.85,"Legs, Shoulders, Core",Wall,Intermediate,Back,Posterior,Barbell curls,26.42864471119319,2791.95,0.5014559716327298,1.8024068322981368,0.6052836052836053,0.7278328422180551,900.7,55.47941868503192,778.6390000000001,1.1875562580444532e+20,Very High
33.2,Female,56.28,1.54,165.18,154.78,63.06,1.06,1046.54,Strength,31.62766208435663,1.51,3.02,1.0,23.73,2.97,0.01,306.48,122.05,81.52,1664.0,Other,Snack,Paleo,2.98,378.72,151.19,194.28,Grilled,58.48,90.31,1.32,Pistol Squats,5.01,17.99,Improves flexibility,328.78,"Rear Deltoids, Upper Back",Bench or Step,Advanced,Forearms,Triceps,Russian twists,23.73081463990555,2447.8,0.5008252308195114,2.1686211798152097,0.8981590285938111,0.937038382370747,617.46,38.47995177892409,697.0136,5.189445376572608e+19,Low
26.3,Male,72.9,1.66,176.9,124.96,71.94,0.94,620.96,Yoga,29.69115446002829,2.21,1.99,1.01,26.46,3.01,-0.03,204.47,81.98,55.2,1907.0,Other,Snack,Balanced,9.19,1024.82,299.98,345.94,Fried,57.0,61.97,1.23,Prone Cobras,4.01,15.06,Builds upper body strength,336.03,"Glutes, Hamstrings",Bench or Step,Advanced,Abs,Lower,Dumbbell curls,26.455218464218323,1642.6,0.4979179349811275,1.124554183813443,0.5051448170731706,0.7063877897117015,1286.04,51.25514839863938,631.7363999999999,6.201335324140142e+19,Low
31.79,Male,84.09,1.74,194.81,126.8,62.99,1.45,1752.9,HIIT,30.35626834214717,2.1,2.99,1.0,27.77,3.02,0.0,184.18,73.7,49.21,2169.0,Other,Lunch,Vegetarian,38.93,844.84,31.12,382.76,Roasted,17.81,17.04,2.94,Bulgarian Split Squats,4.01,18.95,Builds unilateral leg strength,363.31,Core,Parallel Bars or Chair,Beginner,Shoulders,Upper,Barbell squats,27.774474831549743,1474.41,0.4996710548626231,0.8764419074800809,0.4840691852526172,0.6508906113649197,416.0999999999999,58.56341395108844,1053.599,1.1732345016173593e+20,Very High
34.02,Female,75.69,1.6,193.06,129.86,50.94,0.63,763.69,HIIT,27.74198192641066,2.69,1.99,1.02,29.57,3.0,-0.03,297.61,119.5,79.58,1980.0,Other,Dinner,Vegetarian,5.85,2264.11,18.12,171.0,Steamed,24.08,11.65,2.87,Box Jumps,4.0,24.0,Builds explosive upper body power,361.54,Full Body,Dumbbells or Barbell,Intermediate,Abs,Triceps,Concentration curls,29.566406249999996,2384.66,0.4992074341834895,1.578808297000925,0.5553053757388123,0.6726406298560034,1216.31,54.692093879899765,455.5404,1.1273482377715676e+20,Very High
52.78,Female,60.65,1.63,169.92,124.08,73.99,0.55,545.0,Strength,26.24390148587638,3.42,3.0,1.01,22.83,3.0,0.0,229.35,92.07,61.45,1586.0,Other,Breakfast,Low-Carb,2.3,2384.9,87.59,236.93,Grilled,52.65,95.21,2.06,Lunges,4.99,17.01,Improves unilateral leg strength and balance,361.98,Calves,Pull-up Bar,Advanced,Shoulders,Middle,Dumbbell curls,22.82735518837743,1838.73,0.4989313276011159,1.5180544105523497,0.5221515688522882,0.730225988700565,1041.0,44.73307374881597,398.17800000000005,1.1386052690871278e+20,Very High
50.31,Male,80.75,1.77,175.15,128.71,58.8,1.85,1921.04,Cardio,26.76560531246741,3.51,4.01,2.98,25.77,3.0,0.01,210.7,84.12,56.34,2010.0,Other,Dinner,Low-Carb,46.07,1724.11,250.31,171.7,Baked,59.86,46.4,4.61,Squats,4.0,20.16,Targets lower chest,354.19,"Obliques, Core",Cable Machine or Resistance Band,Intermediate,Back,Lower,Barbell hip thrusts,25.77484120144275,1686.34,0.4997805899166241,1.0417337461300311,0.6008594757198109,0.7348558378532687,88.96000000000004,59.13677371018257,1310.5030000000002,9.532162428237632e+19,High
40.72,Male,57.99,1.56,173.92,135.85,62.79,0.62,613.8,Strength,27.514781852933524,2.21,2.02,1.0,23.83,3.0,-0.01,197.88,78.88,52.38,1515.0,Other,Lunch,Keto,22.83,317.27,164.58,386.26,Steamed,54.73,48.61,1.58,Dragon Flags,4.98,16.09,Advanced core exercise,365.78,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Beginner,Legs,Lats,Bent-over rows,23.828895463510847,1578.46,0.5014507811411122,1.360234523193654,0.6574282371996761,0.78110625574977,901.2,42.03417800348385,453.5672,1.240005919971066e+20,Very High
52.41,Female,60.3,1.68,182.18,125.14,63.96,1.6,1870.56,Strength,20.23496348269084,2.7,4.01,2.99,21.36,2.01,2.03,344.77,137.92,92.21,1717.0,Other,Lunch,Vegan,48.05,2301.0,52.43,108.41,Baked,46.47,70.14,1.87,Dips,4.01,24.06,Isolates triceps,367.96,"Core, Obliques",Dumbbells,Advanced,Arms,Quads,Wrist extension,21.36479591836735,2760.65,0.4995490192527123,2.2872305140961857,0.5175097276264592,0.6869030629048194,-153.55999999999997,48.09831701993743,1177.472,1.301685885582689e+20,Very High
49.84,Male,58.43,1.58,198.94,119.75,49.99,1.92,1996.8,Cardio,23.19564528316598,2.71,5.02,3.0,23.41,1.99,1.02,185.41,73.79,49.41,1741.0,Other,Dinner,Balanced,10.86,736.08,117.54,112.99,Baked,21.96,68.7,3.5,Rows,5.0,19.08,Isolates and strengthens triceps,355.89,"Glutes, Hamstrings",Step or Box,Intermediate,Forearms,Quads,Plank,23.40570421406825,1481.4899999999998,0.5006041215263013,1.2628786582235154,0.4683450822423632,0.6019402835025636,-255.79999999999995,44.87678446104612,1366.6175999999998,9.912383796544609e+19,High
29.03,Male,56.14,1.61,177.04,128.07,50.84,1.42,1404.52,Strength,26.405128778116435,2.31,3.01,1.0,21.66,3.01,-0.02,268.77,107.66,72.9,1459.0,Other,Lunch,Vegan,33.94,2195.26,31.99,125.41,Grilled,50.95,105.65,1.1,Calf Raises,3.99,22.12,Targets obliques and improves core rotation,367.28,"Back, Biceps",None or Dumbbells,Beginner,Shoulders,Triceps,Leg press,21.65811504185795,2161.82,0.4973031982311201,1.917705735660848,0.6119651347068146,0.7233958427474018,54.48000000000002,41.31616070396544,1043.0751999999998,1.2821635311752765e+20,Very High
49.29,Male,82.44,1.86,161.87,160.18,63.79,1.86,1449.68,Yoga,22.6089836078926,3.53,4.01,2.99,23.83,2.0,0.01,194.9,78.17,52.39,2291.0,Other,Dinner,Vegan,8.68,2173.21,12.06,335.05,Grilled,9.07,50.24,3.67,Box Jumps,5.0,15.1,Improves coordination and cardiovascular health,350.85,Triceps,Wall,Beginner,Back,Wrist Extensors,Leg raises,23.82934443288241,1563.79,0.4985324116409492,0.948204754973314,0.9827691680261011,0.9895595230740718,841.3199999999999,63.801153913653344,1305.1620000000005,8.822253420594124e+19,High
18.08,Male,63.95,1.59,185.27,124.89,50.29,1.87,1946.3,Cardio,28.73938171765074,2.7,3.99,3.01,25.3,1.99,0.01,214.23,85.92,57.37,1607.0,Other,Dinner,Vegetarian,45.51,2432.37,25.96,232.89,Boiled,49.7,94.92,4.81,Kettlebell Swings,5.0,25.09,Builds lower body power,354.19,Triceps,None or Dumbbells,Advanced,Chest,Wrist Extensors,Bent-over rows,25.295676595071395,1716.9299999999998,0.4991001380370778,1.343549648162627,0.552674470291895,0.6740972634533383,-339.29999999999995,45.57116539156235,1324.6706,9.532162428237632e+19,High
39.11,Male,63.66,1.56,182.91,147.63,65.64,1.22,804.47,Yoga,26.338082584363427,2.39,2.03,1.0,26.16,3.0,0.04,158.26,63.36,43.0,1693.0,Other,Breakfast,Keto,5.05,1840.66,79.55,145.52,Roasted,16.04,76.11,2.8,Burpees,5.01,14.99,Improves core rotation strength,338.21,"Glutes, Hamstrings, Core",Bench or Chair,Intermediate,Legs,Triceps,Leg press,26.158777120315577,1273.48,0.4970945754939221,0.9952874646559848,0.6991557943207981,0.8071182548794489,888.53,46.89317662679424,825.2324,6.537664583163201e+19,Medium
27.29,Male,88.1,1.98,161.14,152.67,52.95,1.8,1870.56,Cardio,25.585690381777948,3.49,3.98,2.99,22.47,2.01,0.99,294.6,118.85,78.83,2630.0,Other,Dinner,Paleo,18.91,336.81,220.05,113.72,Steamed,30.81,13.99,4.43,Dips,4.0,24.1,Improves posture and back strength,336.63,Full Body,Low Bar or TRX,Intermediate,Legs,Lower,Bicycle crunches,22.47219671462096,2363.2700000000004,0.4986311339796129,1.3490351872871738,0.9217118033089934,0.9474370112945264,759.44,65.55900677365362,1211.868,6.292352315421758e+19,Low
32.29,Male,67.81,1.92,168.14,164.86,53.93,1.41,928.91,Yoga,22.495243679735264,3.5,1.99,1.0,18.39,4.01,0.0,237.54,95.57,63.26,1856.0,Other,Lunch,Vegetarian,38.64,2328.48,5.18,130.06,Baked,45.44,58.63,4.39,Reverse Lunges,3.99,14.99,Enhances full-body coordination and stability,368.15,"Core, Obliques",Dumbbells or Barbell,Beginner,Abs,Lower Chest,Seated cable rows,18.394639756944446,1901.78,0.4996161490813868,1.4093791476183453,0.97128097364504,0.9804924467705484,927.09,52.55597526077152,1038.1829999999998,1.3071870917795656e+20,Very High
51.92,Male,72.36,1.94,170.82,121.4,55.66,1.46,1052.08,Yoga,27.317325132069666,2.9,2.99,2.01,19.23,2.99,0.99,201.21,81.27,53.62,1716.0,Other,Dinner,Vegetarian,44.07,1920.2,184.92,466.82,Roasted,55.83,50.12,4.05,Step-ups,4.99,19.04,Strengthens lower abs and hip flexors,352.05,"Legs, Shoulders, Core",Bench or Step,Beginner,Arms,Middle,Standing calf raises,19.2262727176108,1612.5,0.4991255813953488,1.123134328358209,0.5708579367836055,0.7106896147992039,663.9200000000001,52.5931835344344,1027.986,9.071774491531151e+19,High
46.55,Female,87.7,1.99,182.14,153.1,69.9,1.99,2069.6,Cardio,22.69877327323026,3.47,4.03,3.0,22.15,2.99,4.02,401.21,160.09,106.95,2388.0,Other,Snack,Paleo,48.46,866.59,48.46,464.52,Steamed,5.69,56.0,2.42,Deadlifts,3.99,15.93,Builds calf muscles,368.21,"Lower Back, Glutes",Cable Machine,Advanced,Chest,Lower,Leg raises,22.14590540642913,3207.75,0.5003008339178552,1.8254275940706957,0.7412687099073414,0.8405622048973318,318.4000000000001,67.79317583937707,1465.4758,1.3089285500616101e+20,Very High
28.38,Female,51.93,1.61,168.12,164.04,70.09,1.31,1257.6,Cardio,23.261405803984736,1.98,3.01,2.0,20.03,3.0,-0.01,238.47,96.07,64.21,1498.0,Other,Snack,Low-Carb,0.18,1483.2,206.52,361.5,Fried,57.88,30.89,1.41,Scissors Kicks,4.99,18.94,Combines lower body and upper body strength,366.3,Triceps,Step or Box,Intermediate,Forearms,Quads,Preacher curls,20.03394930751128,1916.05,0.4978366952845698,1.8499903716541497,0.9583800877282465,0.9757316202712348,240.4000000000001,39.850351965990725,959.706,1.2544806151083655e+20,Very High
43.49,Male,47.28,1.76,189.16,124.34,52.29,0.88,581.86,Yoga,21.22456480150981,2.6,2.02,1.02,15.26,2.01,1.02,277.03,110.07,73.45,1296.0,Other,Dinner,Paleo,27.45,1262.59,295.53,161.55,Steamed,55.15,81.65,3.29,Incline Push-ups,5.02,20.04,Targets abdominal muscles,364.93,"Legs, Shoulders, Core",Resistance Band,Advanced,Arms,Lateral,Barbell squats,15.263429752066116,2209.45,0.5015365815021838,2.3280456852791875,0.5264119237232411,0.6573271304715586,714.14,37.245025761846165,642.2768,1.2166609505464082e+20,Very High
55.03,Female,76.67,1.73,196.44,157.94,64.99,1.08,1307.99,HIIT,29.19546965652379,2.59,2.97,1.01,25.62,3.04,0.02,256.05,103.41,68.5,2062.0,Other,Lunch,Vegan,22.54,1662.82,232.31,288.67,Grilled,27.38,43.2,2.12,Decline Push-ups,5.0,20.06,Strengthens lower abs and hip flexors,339.88,"Full Body, Core, Shoulders",Dumbbells or Barbell,Intermediate,Abs,Triceps,Lateral raises,25.61729426308931,2054.34,0.4985542802067817,1.3487674448937002,0.7071129707112972,0.804011402972918,754.01,54.2858334143432,734.1408,6.806039485243246e+19,Medium
49.74,Male,80.58,1.77,174.92,128.64,58.98,1.85,1922.52,Cardio,26.368676985950785,3.53,4.01,2.99,25.72,3.0,-0.02,209.36,85.06,56.5,2135.0,Other,Breakfast,Balanced,46.14,1734.0,251.07,169.52,Boiled,59.78,47.1,4.61,Push-ups,4.01,20.14,Builds lower body power and endurance,355.39,"Shoulders, Triceps",Kettlebell,Beginner,Forearms,Wrist Extensors,Donkey kicks,25.720578377860765,1686.18,0.4966492308057266,1.055596922313229,0.6008280144902536,0.7354219071575577,212.48,59.33212008472086,1314.943,9.799195949776652e+19,High
32.95,Male,58.01,1.53,180.03,125.4,49.97,1.82,2134.31,Strength,22.786145877138686,2.66,4.99,3.03,24.78,4.01,-0.01,262.04,103.46,69.32,1720.0,Other,Lunch,Low-Carb,15.04,120.18,38.46,100.88,Roasted,14.95,111.37,2.19,Leg Press,5.01,22.02,Strengthens back and improves posture,357.57,"Shoulders, Triceps",Dumbbells,Beginner,Chest,Middle,Leg press,24.781067110940235,2085.88,0.5025025408940111,1.783485605930012,0.5799630939566355,0.6965505749041827,-414.31,44.791756776671846,1301.5548,1.0301148190203453e+20,High
40.0,Male,76.59,1.91,178.89,137.11,68.02,1.13,1490.36,HIIT,25.64287235259157,3.7,4.0,1.99,20.99,2.99,0.01,277.69,112.33,74.28,2190.0,Other,Dinner,Keto,25.33,1689.54,286.31,495.43,Fried,14.78,81.98,4.68,Rows,4.99,23.04,Improves posture and strengthens upper back,370.86,"Glutes, Hamstrings, Core",Step or Box,Intermediate,Arms,Wrist Extensors,Standing calf raises,20.99449028261287,2228.6,0.4984115588261689,1.4666405535970752,0.6231622621087762,0.7664486555984126,699.6400000000001,56.95012406515012,838.1436,1.387903865679358e+20,Very High
42.77,Female,77.39,1.92,192.07,161.34,50.06,1.24,1227.6,Strength,25.229959176978547,2.5,3.05,1.0,20.99,1.98,3.98,294.3,118.04,77.92,2083.0,Other,Snack,Low-Carb,42.18,1758.99,52.34,391.44,Roasted,27.93,108.33,1.72,Lat Pulldowns,4.99,20.87,Strengthens shoulders,347.72,"Back, Hamstrings, Glutes",Bench or Sturdy Surface,Intermediate,Shoulders,Lateral,Bicycle crunches,20.99338107638889,2350.6400000000003,0.5007997821869788,1.5252616617133998,0.7836067882543484,0.8400062477221847,855.4000000000001,57.8645345929363,862.3456000000001,8.199551006204065e+19,Medium
53.97,Male,44.49,1.65,171.47,129.1,60.99,1.3,935.22,Yoga,18.67554539529758,1.7,4.02,1.99,16.34,4.0,4.04,420.33,167.6,112.32,1460.0,Other,Dinner,Balanced,32.51,1564.51,16.97,385.06,Fried,43.82,114.22,2.91,Shoulder Press,4.99,15.9,Builds chest strength,330.62,Shoulders,Resistance Band or Cable Machine,Intermediate,Shoulders,Middle,Decline dumbbell press,16.341597796143255,3362.5999999999995,0.5000059477785048,3.7671386828500784,0.6164916727009413,0.7529013821659766,524.78,36.18124985363211,859.6120000000001,5.431444388006659e+19,Low
45.25,Female,51.02,1.65,169.69,135.43,49.84,1.46,1284.8,Cardio,15.326524336036794,2.28,2.01,1.0,18.74,2.99,-0.0,232.58,92.49,61.9,1317.0,Other,Lunch,Balanced,11.15,1429.66,245.37,150.42,Grilled,39.22,31.08,4.64,Face Pulls,4.0,23.04,Activates and strengthens glutes,337.63,Triceps,Step or Box,Beginner,Chest,Posterior,Bent-over lateral raises,18.74012855831038,1857.38,0.5008775802474453,1.81281850254802,0.714142678347935,0.7981024220637634,32.200000000000045,43.20040728375403,985.8796,6.446655212998573e+19,Medium
24.55,Male,72.4,1.76,174.99,127.12,67.87,0.87,1053.66,HIIT,25.497934926750336,1.5,2.99,1.01,23.37,2.01,0.99,218.74,86.49,57.98,1846.0,Other,Lunch,Keto,18.42,1717.23,10.66,432.51,Roasted,34.44,75.59,4.9,Dead Bugs,3.98,20.87,Improves core rotation strength,369.25,"Shoulders, Triceps",Bench or Sturdy Surface,Advanced,Abs,Wrist Flexors,Barbell curls,23.372933884297524,1742.74,0.5020599745228778,1.1946132596685082,0.553117998506348,0.7264415109434825,792.3399999999999,53.93949511303276,642.495,1.3394391763794792e+20,Very High
54.42,Female,75.11,1.67,187.84,167.07,51.18,1.37,1654.69,HIIT,21.33108052973133,2.21,1.98,1.0,26.93,1.98,0.98,317.55,127.26,85.08,2039.0,Other,Dinner,Vegetarian,44.38,156.42,144.34,380.45,Boiled,12.39,61.22,4.76,Plank,3.01,11.89,Isolates triceps,180.54,"Back, Hamstrings, Glutes",Dumbbells,Beginner,Chest,Grip Strength,Bird dog,26.931765212090788,2544.96,0.4991041116559789,1.6943150046598323,0.848016976437875,0.8894271720613287,384.31,59.0882254141188,494.6796,3.9031120110197606e+17,Low
54.97,Male,62.4,1.7,187.64,121.14,67.12,1.31,1587.98,HIIT,22.464990132149644,2.49,2.99,1.02,21.59,2.97,-0.01,298.46,119.69,80.12,1716.0,Other,Lunch,Paleo,27.17,1043.57,185.86,273.95,Boiled,58.03,52.98,1.71,Decline Push-ups,5.01,24.98,Improves posture and strengthens upper back,333.3,"Upper Back, Rear Deltoids",Resistance Band or Cable Machine,Advanced,Arms,Upper,Leg press,21.591695501730104,2393.68,0.4987466996423916,1.9181089743589743,0.4482243611018918,0.6455979535280324,128.01999999999998,48.38184615753863,873.2460000000001,5.8016388068499685e+19,Low
40.92,Male,66.5,1.69,187.18,142.77,68.31,0.77,762.99,Strength,22.29629828407793,3.4,2.01,1.01,23.28,3.02,-0.0,210.46,83.1,55.62,1648.0,Other,Dinner,Vegan,9.11,933.31,147.48,340.83,Baked,36.58,112.21,4.91,Push-ups,4.99,21.93,Improves posture and back strength,350.22,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Intermediate,Chest,Wrist Extensors,Decline dumbbell press,23.28349847694409,1674.82,0.5026450603646959,1.249624060150376,0.6263985866913435,0.7627417459130249,885.01,51.67296164108818,539.3388000000001,8.693683086444352e+19,High
42.94,Male,65.17,1.66,191.13,132.02,68.95,1.89,1962.58,Cardio,24.177931000218432,2.69,3.97,2.98,23.65,2.0,3.99,335.76,133.9,89.29,1923.0,Other,Lunch,Vegetarian,39.87,225.73,36.65,386.72,Fried,25.33,68.37,4.38,Bird Dogs,4.02,16.95,Improves core stability and balance,342.03,"Lower Back, Glutes",Cable Machine,Beginner,Back,Posterior,Bicycle crunches,23.65002177384236,2682.25,0.5007139528381023,2.054626361822925,0.5162055982975938,0.6907340553549941,-39.57999999999993,49.41324236715765,1292.8733999999995,7.165764418136791e+19,Medium
20.07,Female,92.98,1.94,175.74,130.98,71.03,1.15,1242.0,Strength,24.41267278557693,2.09,2.99,2.0,24.71,1.98,-0.01,269.44,106.88,72.12,2418.0,Other,Lunch,Low-Carb,3.45,1243.06,109.46,440.91,Fried,32.03,43.83,3.6,Incline Push-ups,5.01,15.93,Builds calf muscles,350.97,"Lower Abs, Hip Flexors",Parallel Bars or Chair,Beginner,Abs,Posterior,Crunches,24.70506961419917,2154.36,0.5002692214857313,1.149494514949451,0.5725336644064558,0.7453055650392625,1176.0,70.28109684397057,807.231,8.84693136538608e+19,High
53.55,Female,83.96,1.86,168.37,142.3,56.13,1.54,1601.6,Cardio,26.65798910811213,3.52,5.0,3.0,24.27,1.99,3.97,459.29,184.81,122.81,2518.0,Other,Dinner,Paleo,43.64,689.99,171.43,375.97,Fried,16.54,74.09,2.07,Lat Pulldowns,5.0,15.07,Improves coordination and cardiovascular health,337.54,Lower Abs,Dumbbells or Barbell,Intermediate,Arms,Wrist Flexors,Face pulls,24.268701583998144,3681.69,0.4989991009563543,2.2011672224868986,0.7677298645759089,0.845162439864584,916.4,61.57795234482906,1039.6232,6.432633224332998e+19,Low
24.95,Female,81.66,1.61,169.86,158.91,63.05,1.92,1497.6,Yoga,27.806718973501635,3.48,4.0,3.0,31.5,4.0,0.02,194.7,77.21,51.55,2318.0,Other,Breakfast,Vegan,7.15,623.51,268.71,345.17,Baked,56.35,75.12,1.58,Shoulder Press,5.0,16.92,Improves back strength and posture,344.96,Triceps,Low Bar or TRX,Intermediate,Abs,Lower,Donkey kicks,31.50341422013039,1551.59,0.5019367229744971,0.9455057555718834,0.8974815092219828,0.9355351465913104,820.4000000000001,58.95303328623856,1324.6464,7.682823234160842e+19,Medium
27.82,Male,80.43,1.66,173.49,152.97,49.84,1.08,776.95,Yoga,29.745521261988,3.48,4.0,1.99,29.19,3.01,2.99,241.5,97.26,64.33,2311.0,Other,Snack,Low-Carb,10.51,795.49,13.37,363.72,Roasted,44.32,69.65,4.42,Scissors Kicks,3.99,16.92,Strengthens lower abs,339.8,Calves,Pull-up Bar,Beginner,Forearms,Lateral,Fat grip dumbbell curl,29.18783568006968,1934.01,0.4994803542897917,1.2092502797463631,0.8340477153255155,0.8817222894691337,1534.05,56.50567724898306,733.9680000000001,6.79296605466304e+19,Medium
40.42,Female,62.29,1.64,166.22,131.63,68.01,1.93,2764.15,HIIT,19.7077176179388,2.7,4.01,3.02,23.16,2.0,0.02,217.87,86.73,58.13,1738.0,Other,Snack,Balanced,16.52,1077.02,152.88,269.12,Baked,21.08,78.54,4.45,Bicycle Crunches,4.99,25.06,Improves shoulder mobility and posture,352.28,"Biceps, Forearms",Dumbbells or Barbell,Intermediate,Abs,Wrist Extensors,Barbell hip thrusts,23.15957763236169,1741.5700000000002,0.5003990652112749,1.3923583239685344,0.6477955401690255,0.7919022981590663,-1026.15,50.01406269578592,1359.8007999999998,9.120300494211996e+19,High
20.81,Male,55.3,1.55,163.42,160.98,52.94,1.36,1303.42,Cardio,28.0116867559474,1.71,3.99,1.98,23.02,2.0,-0.03,271.62,108.63,72.5,1431.0,Other,Breakfast,Keto,14.8,181.28,30.66,184.55,Roasted,44.3,68.12,3.08,Mountain Climbers,5.01,21.1,Builds lower body power and endurance,361.96,"Lower Chest, Triceps",Kettlebell,Advanced,Shoulders,Lower Chest,Dumbbell front raises,23.01768990634755,2173.5,0.4998757763975155,1.964376130198915,0.9779145546705286,0.9850691469832334,127.57999999999991,39.80953722396108,984.5312,1.1380914531684727e+20,Very High
49.65,Female,66.66,1.75,161.05,119.86,58.94,0.68,447.98,Yoga,23.072736471012004,2.69,3.0,1.0,21.77,2.01,0.04,255.08,102.19,68.62,2002.0,Other,Snack,Vegetarian,42.89,1138.7,193.86,276.15,Raw,15.53,90.33,3.22,Incline Push-ups,4.99,18.1,Improves back strength and posture,334.81,"Shoulders, Triceps",Step or Box,Beginner,Abs,Upper,Close-grip bench press,21.766530612244896,2046.66,0.4985293111703947,1.533003300330033,0.5966114974047595,0.7442409189692641,1554.02,51.2797138684234,455.3416,6.019824675121279e+19,Low
53.95,Male,78.44,1.9,173.8,146.15,72.28,0.81,536.54,Yoga,24.14052452621045,3.68,1.97,1.04,21.73,3.98,3.98,387.35,153.98,103.46,2129.0,Other,Breakfast,Low-Carb,38.44,1353.16,150.11,435.35,Baked,21.65,67.01,3.54,Reverse Lunges,4.98,18.14,Full body workout,365.72,"Quadriceps, Glutes",Resistance Band,Beginner,Back,Middle,Leg press,21.72853185595568,3096.46,0.5003778508361161,1.9630290668026515,0.7276398739164697,0.8409090909090909,1592.46,59.50417256164052,592.4664000000001,1.238345235896307e+20,Very High
26.87,Male,61.01,1.8,169.02,144.18,71.82,1.47,1455.3,Strength,22.411930544016545,3.12,1.97,1.0,18.83,3.0,-0.01,267.93,107.65,71.61,1560.0,Other,Snack,Paleo,34.47,1561.68,185.03,369.31,Raw,34.99,87.78,4.46,Flutter Kicks,5.0,21.11,Improves back strength and posture,368.34,"Glutes, Hamstrings",Barbell,Advanced,Chest,Lower,Decline dumbbell press,18.830246913580247,2146.8100000000004,0.499215114518751,1.7644648418292084,0.7444444444444445,0.853035143769968,104.70000000000005,47.33648117509551,1082.9196,1.312708698585475e+20,Very High
19.23,Female,57.18,1.87,177.92,137.87,70.15,0.61,738.77,HIIT,18.416190222018383,3.7,3.0,1.01,16.35,3.02,0.99,276.93,110.69,74.32,1608.0,Other,Snack,Paleo,41.91,1858.35,166.98,340.05,Roasted,39.32,22.61,3.46,Mountain Climbers,3.99,18.73,Strengthens back and improves posture,333.7,"Glutes, Hamstrings, Core",Dumbbells or Barbell,Advanced,Chest,Anterior,Wrist extension,16.35162572564271,2219.36,0.4991168625189244,1.935816719132564,0.6283752435742787,0.7748988309352519,869.23,46.64962243104989,407.114,5.858749387162717e+19,Low
25.96,Male,85.65,1.68,189.26,157.31,72.08,1.98,2313.04,Strength,29.94781518435668,3.5,5.0,2.98,30.35,4.0,-0.01,254.92,101.68,67.47,2275.0,Other,Dinner,Vegan,42.45,1612.77,195.89,123.7,Raw,22.37,36.17,1.04,Pistol Squats,4.99,24.08,Improves cardiovascular fitness,334.5,Shoulders,"Bench, Barbell",Intermediate,Legs,Grip Strength,Concentration curls,30.346513605442183,2033.63,0.5014088108456307,1.1871570344424986,0.7273425499231951,0.8311846137588503,-38.03999999999997,59.99969629459852,1324.62,5.9744531110255215e+19,Low
30.04,Male,67.67,1.75,179.74,167.81,66.93,1.26,831.6,Yoga,24.979697289812528,3.08,2.0,1.0,22.1,2.0,0.01,202.43,81.86,54.29,1643.0,Other,Breakfast,Vegan,41.91,1906.0,228.39,417.22,Fried,44.04,28.18,2.29,Dead Bugs,3.99,21.05,Improves core rotation strength,359.92,"Core, Shoulders, Legs",Bench or Sturdy Surface,Beginner,Back,Lower,Dumbbell rows,22.096326530612245,1625.77,0.498053230161708,1.209694103738732,0.894246963921638,0.9336263491710248,811.4,50.76623884398386,906.9984,1.0867394119903512e+20,High
41.77,Male,85.31,1.81,189.06,151.34,64.76,1.55,1613.24,Cardio,27.604183461320936,3.5,5.01,3.01,26.04,3.01,-0.01,281.63,111.9,75.47,2497.0,Other,Breakfast,Balanced,19.49,1253.42,48.82,448.08,Raw,8.98,38.82,2.42,Renegade Rows,3.98,19.0,Builds calf muscles,358.66,Quadriceps,Resistance Band or Cable Machine,Advanced,Abs,Grip Strength,Wrist curl,26.04010866579164,2253.35,0.4999312135265272,1.3116867893564648,0.6965406275140789,0.8004866180048662,883.76,61.76087108914711,1111.846,1.0560483893202983e+20,High
37.02,Female,54.28,1.57,169.83,149.76,62.15,1.3,1571.57,HIIT,21.61021558831738,2.42,3.02,1.0,22.02,2.98,0.01,204.45,81.9,55.07,1483.0,Other,Dinner,Paleo,0.72,326.56,133.37,216.25,Baked,54.57,66.89,1.41,Bear Crawls,5.0,21.14,Strengthens back and legs,343.9,"Back, Core, Shoulders",Wall,Advanced,Arms,Lower,Hammer curls,22.021177329709115,1641.0300000000002,0.4983455512696293,1.508843036109064,0.8136144130757799,0.8818229994700582,-88.56999999999994,42.549974978661325,894.14,7.4921046398832e+19,Medium
54.18,Female,46.62,1.5,174.82,165.27,58.15,1.39,1377.35,Strength,27.251743792038106,2.0,2.02,1.01,20.72,2.0,0.99,286.94,114.69,76.61,1269.0,Other,Breakfast,Balanced,12.86,455.43,196.94,315.51,Roasted,42.38,67.76,1.9,Bicep Curls,5.02,21.07,Targets obliques and improves core rotation,345.34,"Core, Obliques",Dumbbells or Barbell,Intermediate,Chest,Quads,Romanian deadlifts,20.72,2296.01,0.4998932931476779,2.4601029601029603,0.9181451958515472,0.9453723830225376,-108.34999999999992,33.91523704415183,960.0452,7.752224512602009e+19,Medium
28.99,Male,84.81,1.72,186.99,140.11,51.09,1.79,1864.46,Cardio,27.021006266944617,3.54,4.0,3.02,28.67,2.01,4.01,430.79,171.88,114.39,2353.0,Other,Breakfast,Paleo,18.77,735.12,26.21,379.29,Grilled,13.39,86.14,4.39,Scissors Kicks,3.99,16.84,Targets biceps and forearms,359.42,"Glutes, Hamstrings, Core",Box or Platform,Advanced,Forearms,Quads,Wrist curl,28.667522985397515,3440.1900000000005,0.5008909391632438,2.026647800966867,0.6550404709345107,0.7492914059575378,488.54,61.89348458500427,1286.7236,1.0744679883703737e+20,High
41.77,Female,72.81,1.62,174.94,139.03,67.11,1.17,1544.4,HIIT,26.828299151201364,1.99,4.01,2.0,27.74,2.01,0.0,194.89,78.45,52.56,1907.0,Other,Snack,Balanced,14.69,1842.51,190.9,480.19,Boiled,42.21,103.6,2.54,Renegade Rows,4.02,22.05,Targets biceps and forearms,347.99,"Core, Obliques",Step or Box,Intermediate,Abs,Triceps,Plank,27.7434842249657,1566.4,0.4976762002042901,1.0774618871034198,0.6669757952332376,0.7947296215845433,362.5999999999999,53.27631538801029,814.2966,8.251701625083293e+19,Medium
25.5,Female,65.11,1.71,179.03,166.4,61.15,1.13,1366.06,HIIT,26.245677450960343,1.81,3.01,1.0,22.27,3.0,-0.0,207.28,83.95,55.75,1745.0,Other,Lunch,Vegan,7.81,1410.74,109.52,207.21,Boiled,57.49,72.3,3.23,Glute Bridges,5.01,14.99,Targets upper chest,341.1,"Chest, Triceps",Kettlebell,Beginner,Legs,Lateral,Leg extensions,22.2666803460894,1666.67,0.4974710050579898,1.28935647365996,0.8928571428571429,0.929453164274144,378.94000000000005,48.02143941167972,770.886,7.008164605275952e+19,Medium
18.0,Male,60.97,1.79,190.74,126.12,68.96,1.11,978.58,Cardio,23.259512931425284,2.1,2.0,1.02,19.03,2.0,-0.03,199.42,79.95,53.19,1640.0,Other,Snack,Low-Carb,16.76,1247.1,265.97,371.29,Fried,7.58,112.74,1.52,Plyo Squats,4.0,23.94,Targets lower chest,329.81,"Obliques, Core","Bench, Barbell",Beginner,Forearms,Lats,Bicycle crunches,19.028744421210323,1596.19,0.4997400058890232,1.311300639658849,0.469370996879619,0.6612142183076439,661.42,46.78867496571,732.1782000000001,5.323718318330063e+19,Low
41.39,Female,101.36,1.83,160.19,162.21,65.96,0.79,783.52,Strength,33.37041204683418,3.18,2.01,1.02,30.27,3.0,2.02,287.26,114.19,75.95,2631.0,Other,Snack,Paleo,36.32,364.08,208.13,168.67,Baked,12.8,76.52,4.8,Squats,4.0,22.87,Targets abdominal muscles,347.86,"Shoulders, Upper Back",Kettlebell,Intermediate,Chest,Quads,Dumbbell flyes,30.266654722446173,2289.35,0.5019066547273243,1.1265785319652724,1.0214369096890588,1.0126100255946064,1847.48,67.53575034932888,549.6188000000001,8.226555832267642e+19,Medium
51.99,Female,116.81,1.69,198.47,148.21,51.21,0.54,356.4,Yoga,35.0,2.4,2.01,1.0,40.9,2.01,0.01,234.32,93.92,62.22,2918.0,Other,Dinner,Vegan,35.54,2062.29,296.54,414.27,Fried,23.45,96.06,3.79,Pull-ups,4.0,16.99,Targets lower abs,361.29,"Glutes, Hamstrings",Cable Machine or Resistance Band,Intermediate,Forearms,Posterior,Russian twists,40.898427926193065,1872.94,0.5004324751460271,0.8040407499357932,0.6586988999049301,0.7467627349221545,2561.6,75.9265,390.1932000000001,1.120995826701817e+20,Very High
50.41,Female,89.86,1.7,168.29,124.55,73.84,0.8,527.04,Yoga,33.7536786291653,2.71,1.98,1.0,31.09,3.98,2.98,304.53,121.86,80.86,2229.0,Other,Breakfast,Vegan,41.1,1593.52,58.57,107.3,Boiled,6.93,13.98,3.01,Renegade Rows,4.0,22.87,Builds back strength,335.39,"Upper Back, Rear Deltoids",Low Bar or TRX,Intermediate,Chest,Posterior,Incline dumbbell press,31.093425605536336,2433.3,0.5006041178646282,1.3561095036723794,0.5368978295394389,0.7400915087052112,1701.96,59.52894438383206,536.624,6.1055264460555624e+19,Low
40.06,Female,79.66,1.76,168.01,167.15,73.78,1.64,1920.28,Strength,27.05435088541203,3.5,5.01,3.01,25.72,3.0,0.03,237.56,93.83,62.88,2371.0,Other,Breakfast,Vegan,27.96,1248.67,185.04,480.8,Raw,42.03,15.34,3.42,Prone Cobras,5.0,22.04,Targets upper chest,347.16,"Quadriceps, Glutes",Pull-up Bar,Advanced,Shoulders,Wrist Flexors,Leg press,25.71668388429752,1891.48,0.5023790893903187,1.1778809942254582,0.9908733948848564,0.9948812570680318,450.72,58.10850408468077,1138.6848,8.092308338082215e+19,Medium
26.24,Male,52.05,2.0,172.87,132.21,54.03,0.74,733.27,Strength,19.16115524036149,2.31,2.0,1.01,13.01,2.98,0.01,213.91,86.54,57.62,1381.0,Other,Lunch,Vegan,25.76,1186.87,269.15,164.94,Raw,53.44,28.22,3.51,Pistol Squats,4.0,24.94,Improves core stability and upper body strength,357.2,"Core, Lower Back",Resistance Band,Intermediate,Forearms,Middle,Barbell curls,13.0125,1720.38,0.4973552354712331,1.662632084534102,0.6578593066307641,0.7647943541389484,647.73,42.07661869739184,528.656,1.0214396982799904e+20,High
37.76,Male,83.47,1.74,163.86,151.12,50.97,1.66,2368.32,HIIT,30.00781092283474,3.49,5.01,2.97,27.57,3.0,-0.01,246.12,98.23,65.52,2308.0,Other,Lunch,Keto,29.65,1436.04,9.94,113.96,Roasted,25.34,14.63,4.69,Dips,5.01,25.06,Strengthens shoulders,346.14,"Back, Biceps",None or Dumbbells,Advanced,Forearms,Middle,Hammer curl,27.569692165411546,1967.08,0.5004778656689103,1.1768299988019648,0.8871467800513774,0.9222507018186256,-60.32000000000016,58.42248022270985,1149.1848,7.900134061196424e+19,Medium
32.67,Female,73.9,1.76,191.86,144.58,66.07,1.16,1250.71,Strength,27.70957562132406,1.48,4.04,1.98,23.86,3.99,0.04,177.33,71.94,48.31,2120.0,Other,Lunch,Vegetarian,39.63,786.27,7.97,156.86,Fried,35.32,71.24,1.3,Burpees,4.03,24.07,Improves core stability and balance,371.3,Shoulders,Parallel Bars or Chair,Intermediate,Arms,Lower,Leg raises,23.85717975206612,1431.87,0.4953801671939492,0.9734776725304464,0.6241354638683521,0.7535703116856041,869.29,53.42262361584152,861.4159999999999,1.401413826884733e+20,Very High
30.27,Female,78.35,1.76,165.71,129.85,61.87,1.41,1521.53,Strength,28.45435008417985,2.59,4.01,1.99,25.29,4.0,0.03,285.93,114.42,76.3,2125.0,Other,Snack,Vegetarian,34.47,1212.45,249.2,359.05,Baked,30.2,16.3,3.1,Push-ups,5.01,15.02,Strengthens lower body,350.69,"Quadriceps, Glutes",None or Dumbbell,Advanced,Arms,Lats,Close-grip bench press,25.29377582644628,2288.1,0.4998557755342861,1.4603701340140396,0.6546610169491525,0.7835978516685775,603.47,56.05601670904509,988.9458,8.789443512925594e+19,High
30.14,Female,86.13,1.95,160.24,154.69,67.74,1.6,1664.0,Cardio,21.25855729222783,3.48,5.0,3.0,22.65,4.02,0.99,283.97,112.75,75.09,2360.0,Other,Lunch,Balanced,11.33,1788.78,123.29,480.16,Fried,46.85,117.54,3.58,Lunges,5.01,20.1,Improves shoulder mobility and posture,350.66,"Glutes, Hamstrings",Resistance Band,Intermediate,Arms,Triceps,Plank,22.650887573964496,2262.69,0.5020042515766632,1.3090676883780332,0.9399999999999998,0.96536445332002,696.0,67.82000460420417,1122.112,8.783303595702269e+19,High
55.02,Male,52.37,1.68,179.69,166.96,50.07,0.78,687.65,Cardio,21.64202647124544,2.98,2.99,1.02,18.56,2.0,0.02,217.6,87.6,57.83,1627.0,Other,Breakfast,Low-Carb,20.25,59.8,136.75,206.41,Fried,21.48,12.43,2.82,Push-ups,4.0,23.06,Strengthens core and improves mobility,364.02,"Back, Core, Shoulders",Cable Machine,Intermediate,Legs,Quads,Skull crushers,18.55513038548753,1741.27,0.4998650410332688,1.6727133855260643,0.9017898472457956,0.929155768267572,939.35,41.03607073700876,567.8712,1.1920966109439543e+20,Very High
54.0,Male,67.05,1.54,181.74,139.83,50.04,0.72,871.2,HIIT,32.36096538214559,1.48,3.01,1.0,28.27,4.01,4.03,387.97,155.18,102.88,1829.0,Other,Lunch,Paleo,8.6,301.05,122.12,489.24,Roasted,54.3,24.0,1.18,Step-ups,4.01,22.96,Improves posture and strengthens upper back,343.95,"Legs, Shoulders, Core",Pull-up Bar,Intermediate,Abs,Triceps,Plate pinch,28.27205262270197,3098.5200000000004,0.5008455649794095,2.314392244593587,0.6817767653758543,0.7693958402112909,957.8,45.35197271127138,495.288,7.501006487525143e+19,Medium
43.27,Female,80.74,1.78,188.56,151.65,64.81,1.58,1641.94,Cardio,25.01030462656912,3.51,5.0,2.99,25.48,2.0,1.0,319.24,126.96,84.71,2295.0,Other,Snack,Keto,22.71,1091.74,189.29,464.91,Steamed,59.52,66.76,1.83,Mountain Climbers,4.02,25.02,Improves back strength and posture,351.83,"Biceps, Forearms",Dumbbells or Barbell,Advanced,Shoulders,Triceps,Triceps pushdowns,25.48289357404368,2547.19,0.5013210636034218,1.57245479316324,0.7017373737373738,0.8042532880780654,653.06,60.546680044508086,1111.7828,9.025570568373626e+19,High
25.72,Male,54.31,1.53,175.06,148.02,54.04,1.15,1012.92,Cardio,23.974414132473253,1.69,3.01,1.01,23.2,3.01,-0.03,277.46,110.99,73.98,1492.0,Other,Breakfast,Paleo,30.95,1824.48,259.61,167.66,Roasted,8.02,112.54,3.5,Frog Jumps,5.01,18.11,Builds upper body strength,364.18,"Shoulders, Upper Back",None or Dumbbells,Beginner,Forearms,Posterior,Standing calf raises,23.20047844846,2219.62,0.5000135158270335,2.0436383723071256,0.7765658568831599,0.8455386724551582,479.08,41.28949568465378,837.6139999999999,1.1963837985609905e+20,Very High
51.84,Male,51.03,1.68,169.26,124.01,51.85,1.5,989.1,Yoga,21.14532211712556,1.5,2.0,1.0,18.08,2.99,-0.0,282.31,112.7,75.18,1564.0,Other,Snack,Keto,30.51,1472.68,135.37,180.16,Boiled,52.09,68.31,1.52,Wall Angels,4.99,17.9,Strengthens lower abs and hip flexors,350.65,"Chest, Triceps, Shoulders",Box or Platform,Advanced,Shoulders,Triceps,Bent-over lateral raises,18.080357142857142,2256.66,0.5004032508220113,2.2085048010973938,0.6145984158078528,0.7326598133049746,574.9,40.23954212363083,1051.9499999999998,8.781257793572063e+19,High
33.43,Male,47.53,1.61,196.27,160.0,68.81,1.02,1347.52,HIIT,18.43792228920909,1.68,3.01,2.01,18.34,2.01,0.0,234.01,93.23,61.88,1363.0,Other,Lunch,Paleo,9.27,1369.01,250.29,268.32,Raw,56.87,5.37,2.08,Burpees,4.98,22.04,Improves core rotation strength,341.38,"Legs, Shoulders, Core",Bench or Chair,Intermediate,Arms,Wrist Flexors,Bicycle crunches,18.33648393194707,1865.88,0.5016614144532339,1.9614980012623608,0.7154401380825356,0.8152035461354257,15.480000000000018,38.76645553593893,696.4152,7.055290630765261e+19,Medium
50.02,Male,90.43,1.7,167.93,123.73,74.19,0.81,979.21,HIIT,32.211455870396215,2.69,2.02,1.0,31.29,4.02,2.99,306.9,121.98,81.3,2485.0,Other,Snack,Balanced,40.67,1573.67,57.49,106.99,Boiled,7.51,14.33,2.98,Leg Press,3.99,22.93,Strengthens lower body,337.32,"Upper Chest, Triceps",Resistance Band,Beginner,Legs,Triceps,Bent-over rows,31.29065743944637,2447.22,0.5016304214578174,1.3488886431493972,0.5284830381907404,0.7367950931935926,1505.79,61.3011804564007,546.4584,6.398469915437912e+19,Low
24.08,Male,86.55,1.74,186.73,158.12,67.09,1.57,1634.06,Cardio,29.87410911988193,3.5,3.98,3.01,28.59,3.0,0.01,300.58,119.69,80.28,2084.0,Other,Lunch,Paleo,23.01,2481.75,205.13,107.42,Steamed,53.08,21.34,2.3,Thrusters,3.98,16.97,Isolates and strengthens triceps,360.18,"Quadriceps, Glutes",Cable Machine or Resistance Band,Intermediate,Forearms,Lower Chest,Dumbbell curls,28.58699960364645,2403.6,0.5002163421534365,1.3829000577700752,0.7608659311267135,0.8467841268141167,449.94000000000005,60.69395855674219,1130.9652,1.0931690441853488e+20,High
48.94,Male,79.38,1.73,182.08,150.96,63.85,1.38,1363.72,Strength,27.812164239236548,2.3,2.02,1.0,26.52,4.02,0.0,196.24,78.51,52.06,2204.0,Other,Dinner,Paleo,42.95,1274.95,186.29,310.65,Roasted,46.42,47.05,1.19,Plank,5.01,21.07,Targets biceps and forearms,337.94,"Core, Obliques",None or Dumbbell,Advanced,Shoulders,Triceps,Leg press,26.522770556984863,1567.54,0.5007591512816261,0.989040060468632,0.7367842341199358,0.8290861159929701,840.28,57.30270402689403,932.7144,6.495158792181255e+19,Medium
42.02,Female,53.53,1.72,182.95,142.26,73.92,1.37,1360.0,Strength,22.43902176343037,1.6,2.99,1.03,18.09,3.01,0.01,308.92,124.04,82.68,1594.0,Other,Dinner,Paleo,21.66,2413.43,30.91,234.2,Steamed,51.57,31.81,4.67,Russian Twists,4.0,21.97,Isolates triceps,334.66,"Core, Shoulders, Hips",Bench or Sturdy Surface,Intermediate,Legs,Triceps,Incline dumbbell flyes,18.094240129799893,2475.96,0.4990710673839642,2.317205305436204,0.6267999633128496,0.7775895053293249,234.0,41.51839165003572,916.9684,5.997833060814807e+19,Low
35.86,Male,85.58,1.88,195.01,136.59,59.83,1.97,2048.8,Cardio,25.38877024191541,3.51,4.99,3.0,24.21,2.0,-0.01,201.25,80.44,53.92,2298.0,Other,Lunch,Balanced,32.86,129.95,174.51,261.3,Raw,59.68,59.3,3.12,Deadlifts,4.0,20.01,Isolates triceps,356.45,Quadriceps,Kettlebell,Intermediate,Legs,Lateral,Dumbbell flyes,24.21344499773653,1612.04,0.4993672613582789,0.9399392381397522,0.5678354786210978,0.7004256191990155,249.19999999999985,63.85229042696879,1404.413,1.0040515410563123e+20,High
51.17,Female,48.79,1.61,191.14,129.06,55.18,1.35,889.38,Yoga,23.92300582755758,2.9,2.03,1.0,18.82,1.99,-0.01,190.93,76.46,51.14,1425.0,Other,Lunch,Vegetarian,29.98,1956.34,143.9,295.39,Boiled,48.04,108.44,4.66,Bicep Curls,4.98,15.91,Builds unilateral leg strength,351.63,"Quadriceps, Glutes",Bench or Step,Intermediate,Forearms,Upper,Concentration curls,18.822576289495,1529.82,0.4992221307081879,1.5671244107399056,0.5433951162106503,0.6752118865752852,535.62,37.11796545673466,949.401,8.983746412337486e+19,High
34.71,Male,115.24,1.81,180.91,166.96,66.92,1.35,1185.84,Cardio,35.0,2.21,2.02,1.0,35.18,3.02,-0.01,232.34,93.21,61.76,3169.0,Other,Breakfast,Keto,35.09,2496.46,4.36,121.92,Grilled,5.12,76.72,1.83,Glute Bridges,4.01,22.91,Improves coordination and cardiovascular health,347.91,"Upper Back, Rear Deltoids",Pull-up Bar,Advanced,Back,Middle,Triceps pushdowns,35.17597142944354,1858.04,0.5001829885255431,0.8088337382853176,0.8776208439336785,0.9228898347244486,1983.16,74.906,939.357,8.23621931822592e+19,Medium
27.5,Female,109.6,1.79,182.61,120.01,68.1,1.32,1738.04,HIIT,31.696513764455297,2.11,4.02,1.97,34.21,2.01,1.03,222.99,88.62,59.39,2844.0,Other,Lunch,Keto,19.62,594.13,73.97,167.83,Steamed,20.7,103.35,3.27,Pistol Squats,3.99,16.08,Strengthens lower abs,374.5,"Legs, Shoulders, Core",None or Dumbbells,Advanced,Shoulders,Posterior,Hammer curls,34.2061733404076,1780.95,0.5008338246441506,0.8085766423357665,0.4533228538992228,0.6571929248124418,1105.96,74.86062091415698,988.68,1.503190785029991e+20,Very High
48.4,Female,68.98,1.74,160.12,167.15,57.96,1.48,1418.43,Cardio,19.07969021296743,2.3,3.0,1.98,22.78,2.99,3.99,310.7,122.34,82.05,1894.0,Other,Snack,Paleo,49.18,1504.47,209.22,256.64,Fried,43.98,94.85,3.82,Windshield Wipers,4.02,17.15,Builds lower body power and endurance,362.05,"Lower Back, Glutes",Bench or Sturdy Surface,Advanced,Forearms,Middle,Bicycle crunches,22.78372308098824,2470.61,0.5030336637510575,1.773557552913888,1.0688136256851997,1.0439045715713215,475.57,55.81882969109508,1071.668,1.1404052289541702e+20,Very High
57.02,Female,45.84,1.76,164.67,129.73,59.8,1.43,1543.11,Strength,19.586224317675143,1.68,2.99,1.99,14.8,3.01,-0.02,193.8,77.53,51.49,1373.0,Other,Snack,Vegan,16.43,1647.05,10.1,288.58,Baked,11.96,52.35,3.19,Pistol Squats,3.99,19.97,Targets abdominal muscles,359.0,"Lower Abs, Hip Flexors",Step or Box,Beginner,Chest,Anterior,Leg extensions,14.798553719008266,1548.7300000000002,0.5005391514337554,1.6913176265270504,0.6668255935920664,0.7878180603631505,-170.1099999999999,36.86167477277772,1026.74,1.0642541787355005e+20,High
46.83,Female,61.67,1.54,189.63,130.56,61.29,1.94,1510.87,Yoga,25.126273916927804,2.71,3.99,2.98,26.0,3.0,-0.0,228.87,90.69,60.6,1796.0,Other,Lunch,Balanced,23.46,1387.05,8.3,253.99,Roasted,8.13,103.91,1.47,Wall Angels,4.0,17.0,Improves shoulder health and posture,350.54,"Glutes, Hamstrings, Core",Barbell,Beginner,Abs,Lateral,Pull-ups,26.003541912632823,1823.64,0.5020069750608673,1.470569158423869,0.5397381954184199,0.6884986552760639,285.1300000000001,46.17462687543062,1360.0952,8.758781564998636e+19,High
54.13,Male,67.72,1.54,182.28,140.24,50.15,0.73,724.01,Strength,27.968397203155902,1.5,3.0,1.02,28.55,4.0,4.01,388.85,155.94,103.99,1864.0,Other,Breakfast,Paleo,8.8,312.92,124.33,490.68,Steamed,54.43,24.98,1.2,Bear Crawls,3.98,22.95,Improves lower back strength,343.05,"Quadriceps, Hamstrings, Glutes",Wall,Advanced,Forearms,Anterior,Donkey kicks,28.554562320796087,3115.07,0.4993146221433227,2.302717070289427,0.6818285022326497,0.7693658108404653,1139.99,48.77980141402282,500.853,7.342185686647331e+19,Medium
21.01,Male,124.59,1.66,196.42,159.05,60.29,1.38,1487.92,Strength,35.0,3.41,2.99,1.98,45.21,3.97,4.0,435.2,174.3,116.74,3116.0,Other,Dinner,Paleo,14.72,1809.63,174.6,480.01,Baked,47.3,14.6,4.13,Windshield Wipers,5.0,21.98,Advanced core exercise,359.42,"Shoulders, Triceps",Parallel Bars or Chair,Beginner,Back,Wrist Extensors,Concentration curls,45.21338365510234,3488.66,0.4989881501780053,1.398988682879846,0.7254829941967239,0.8097444252112821,1628.08,80.9835,991.9992,1.0744679883703737e+20,High
39.16,Male,107.39,1.88,161.8,159.81,58.97,0.72,474.77,Yoga,32.18213531303795,3.63,1.98,1.0,30.38,3.01,-0.01,214.53,86.1,57.75,2754.0,Other,Lunch,Balanced,21.56,758.12,64.13,215.88,Boiled,43.21,12.25,1.89,Tricep Extensions,4.01,18.04,Improves core stability and balance,370.03,"Core, Shoulders, Hips",Kettlebell,Advanced,Back,Wrist Flexors,Barbell hip thrusts,30.384223630602083,1722.27,0.4982494034036475,0.8017506285501442,0.9806476709131576,0.9877008652657602,2279.23,72.82960488732854,532.8431999999999,1.3627301366129759e+20,Very High
55.51,Male,55.6,1.53,189.67,124.5,65.78,1.89,1475.33,Yoga,23.94714636423829,2.7,5.0,3.01,23.75,3.02,-0.03,210.66,83.92,56.6,1684.0,Other,Lunch,Balanced,48.52,1670.97,89.13,134.33,Raw,49.73,25.0,1.4,Mountain Climbers,3.99,16.01,Targets upper chest,328.38,"Back, Biceps",Kettlebell,Intermediate,Chest,Triceps,Towel pull-up,23.751548549703102,1687.72,0.4992771312777,1.5093525179856115,0.4739688433287594,0.656403226656825,208.67000000000007,42.28538662148351,1241.2764,5.138107704713918e+19,Low
56.17,Female,83.02,1.87,187.09,123.77,74.02,1.52,1580.8,Cardio,25.74147167381574,3.48,5.0,3.0,23.74,3.0,0.01,246.35,98.41,66.37,2461.0,Other,Breakfast,Paleo,21.45,923.91,276.51,288.5,Fried,15.99,38.95,3.47,Turkish Get-ups,3.98,23.97,Full body workout,347.25,"Back, Core, Shoulders",Kettlebell,Intermediate,Back,Triceps,Hyperextensions,23.741027767451165,1976.37,0.498590850903424,1.1853770175861238,0.4399929247368886,0.6615532631353893,880.2,61.649430216398166,1055.64,8.109460263818872e+19,Medium
22.92,Male,68.47,1.61,185.97,160.14,65.93,1.35,1341.36,Strength,27.97333453135054,1.81,1.99,1.04,26.41,3.0,0.01,325.45,129.08,86.34,1883.0,Other,Breakfast,Keto,5.29,1442.18,16.75,244.83,Fried,39.12,43.12,3.68,Dragon Flags,4.01,22.03,Targets biceps and forearms,336.88,"Quadriceps, Hamstrings, Glutes",Kettlebell,Beginner,Arms,Posterior,Incline dumbbell press,26.414875969291305,2595.18,0.5016222381491843,1.885205199357383,0.7848217260913027,0.8611066301016292,541.6400000000001,49.31665784638429,909.576,6.330620837085354e+19,Low
34.9,Female,64.87,1.59,199.0,145.28,66.07,1.63,1695.2,Cardio,24.86094411895843,2.7,5.0,3.0,25.66,2.98,-0.0,278.87,111.19,74.32,2009.0,Other,Dinner,Low-Carb,11.69,1514.93,161.58,397.1,Baked,30.0,26.68,3.92,Deadlift,5.02,16.07,Strengthens lower abs,333.11,Shoulders,Low Bar or TRX,Beginner,Chest,Grip Strength,Towel pull-up,25.659586250543885,2229.12,0.5004127189204709,1.7140434715585016,0.5958775295268186,0.7300502512562814,313.79999999999995,48.74270555003167,1085.9386,5.7746829222321226e+19,Low
33.87,Male,64.23,1.78,168.86,144.12,63.78,1.33,1277.86,Cardio,24.17129279523234,1.82,3.99,2.01,20.27,3.02,0.02,214.46,85.12,57.19,1801.0,Other,Breakfast,Vegan,13.14,1519.57,170.5,488.53,Fried,9.26,116.68,0.99,Turkish Get-ups,3.98,22.97,Builds chest strength,364.49,"Upper Chest, Triceps",Bench or Step,Beginner,Chest,Lateral,Face pulls,20.27206160838278,1713.0300000000002,0.5007734832431422,1.3252374279931496,0.7645603349828701,0.8534880966481109,523.1400000000001,48.70477863762228,969.5434,1.2047287598364605e+20,Very High
30.76,Male,70.93,1.98,199.13,129.4,61.06,0.71,702.9,Strength,22.45255627741734,2.52,1.99,1.0,18.09,3.97,0.0,244.8,97.26,64.82,1872.0,Other,Snack,Balanced,24.99,2071.4,255.58,157.18,Grilled,58.67,23.69,2.38,Push-ups,4.03,19.02,Builds chest strength,355.23,Triceps,Wall,Advanced,Legs,Posterior,Leg raises,18.092541577390065,1951.62,0.5017370184769576,1.3712110531509938,0.4949663214311581,0.6498267463466078,1169.1,55.00440183242789,504.4266,9.763216293377134e+19,High
48.51,Male,69.51,1.62,191.11,122.22,62.07,1.15,1103.08,Cardio,23.06260664358713,1.9,3.97,1.99,26.49,1.99,0.0,206.45,82.12,55.21,1828.0,Other,Dinner,Vegan,41.18,553.55,235.93,196.22,Steamed,57.95,12.43,4.43,Lateral Raises,3.99,21.98,Improves posture and strengthens upper back,338.4,Full Body,Parallel Bars or Chair,Intermediate,Forearms,Wrist Flexors,Leg raises,26.486053955189757,1651.17,0.50013021069908,1.181412746367429,0.4661345319280842,0.6395269739940348,724.9200000000001,53.47918212204259,778.3199999999999,6.5677222698000966e+19,Medium
52.01,Female,105.17,1.62,189.3,140.92,61.02,1.36,1348.85,Strength,35.0,3.21,3.0,1.02,40.07,2.98,-0.0,266.38,107.14,71.07,2990.0,Other,Dinner,Balanced,44.54,1117.66,181.96,451.02,Raw,18.38,61.99,2.78,Kettlebell Swings,5.01,21.95,Builds explosive upper body power,347.6,"Legs, Shoulders, Core",Box or Platform,Beginner,Chest,Quads,Seated cable rows,40.073921658283794,2133.71,0.4993743292199971,1.0187315774460397,0.6228562519488616,0.7444268357105123,1641.15,68.3605,945.472,8.176465987379574e+19,Medium
56.19,Female,88.3,1.85,160.7,144.08,59.16,1.57,1834.07,Strength,26.403693008631645,3.49,4.01,2.98,25.8,1.99,0.03,219.9,88.43,59.01,2520.0,Other,Breakfast,Vegan,41.84,155.3,48.24,401.35,Boiled,21.92,12.73,1.08,Wall Angels,5.0,19.89,Improves posture and strengthens upper back,358.77,"Biceps, Forearms",Bench or Chair,Advanced,Back,Posterior,Incline dumbbell press,25.799853907962014,1764.4100000000003,0.4985235857878837,1.0014722536806344,0.8363206618081547,0.8965774735532048,685.9300000000001,64.98553907337825,1126.5378,1.0586971037484193e+20,High
48.95,Female,77.63,1.61,159.96,157.99,50.2,1.03,1114.25,Strength,31.77650276845464,3.38,3.03,2.02,29.95,4.02,-0.01,198.49,80.06,53.16,2164.0,Other,Lunch,Balanced,0.86,2370.94,66.23,175.78,Boiled,41.05,75.54,2.95,Deadlift,4.0,16.9,Improves core stability and upper body strength,350.07,"Upper Back, Rear Deltoids","Bench, Barbell",Advanced,Forearms,Grip Strength,Lateral raises,29.948690251147717,1592.64,0.4985181836447659,1.0313023315728456,0.982051749271137,0.9876844211052764,1049.75,52.96190090084866,721.1442,8.663314676241986e+19,High
39.18,Male,56.23,1.6,184.45,150.88,69.03,0.9,593.46,Yoga,26.61997411684067,1.98,1.98,1.0,21.96,2.02,0.01,205.57,83.42,55.71,1536.0,Other,Snack,Vegetarian,14.78,1823.44,224.05,335.1,Baked,10.12,68.5,2.65,Thrusters,5.0,23.06,Improves balance and leg strength,330.16,"Core, Obliques",Resistance Band or Cable Machine,Advanced,Chest,Posterior,Russian twists,21.964843749999996,1657.35,0.4961414305970374,1.483549706562333,0.7091491942470975,0.8179994578476553,942.54,41.26158855410048,594.288,5.3700342392265e+19,Low
36.9,Female,87.9,1.69,182.99,158.04,69.11,1.81,1882.4,Cardio,28.356549029719154,3.48,5.0,3.0,30.78,2.99,1.01,264.11,105.51,70.46,2498.0,Other,Lunch,Balanced,47.66,77.07,41.07,368.51,Boiled,33.39,91.43,2.09,Plank,4.98,21.98,Improves hip power and cardiovascular fitness,371.42,Lower Abs,Barbell,Advanced,Chest,Wrist Flexors,Seated cable rows,30.77623332516369,2112.62,0.5000615349660612,1.2003412969283276,0.7809097295398664,0.863653751571124,615.5999999999999,62.97459340287686,1344.5404,1.4051183398237623e+20,Very High
20.45,Female,71.75,1.69,166.9,162.99,51.99,1.29,1698.54,HIIT,26.241599498953285,2.29,2.98,1.97,25.12,1.99,0.04,270.91,109.02,72.95,1855.0,Other,Snack,Vegetarian,41.48,541.48,101.7,380.35,Raw,26.91,118.77,3.72,Seated Rows,4.99,24.9,Targets lower abs,332.69,Quadriceps,Bench or Step,Intermediate,Abs,Lats,Towel pull-up,25.12166940933441,2176.27,0.4979345393724125,1.5194425087108014,0.9659733704638412,0.9765727980826844,156.46000000000004,52.92165235950102,858.3402,5.715486069427686e+19,Low
20.74,Female,96.35,1.72,161.07,151.36,61.84,1.26,1521.83,HIIT,32.1037057788783,2.79,2.96,1.0,32.57,4.0,-0.03,194.05,77.52,51.5,2530.0,Other,Lunch,Vegan,6.16,1405.76,175.9,387.1,Grilled,54.23,67.78,1.72,Plyo Squats,4.02,15.11,Builds back strength,341.48,"Shoulders, Triceps",Cable Machine or Resistance Band,Intermediate,Forearms,Posterior,Decline dumbbell flyes,32.56828015143321,1549.78,0.500845281265728,0.804566683964712,0.9021465282676612,0.9397156515800584,1008.17,65.41807948205076,860.5296000000001,7.072188649412288e+19,Medium
40.13,Female,57.56,1.69,183.82,155.96,52.95,1.17,1544.4,HIIT,19.50611636343394,2.41,4.01,2.0,20.15,1.99,-0.01,223.88,90.46,60.59,1764.0,Other,Dinner,Low-Carb,7.61,1498.63,286.03,468.52,Fried,23.25,91.55,1.75,Box Jumps,5.04,20.02,Builds unilateral leg strength and balance,349.72,"Legs, Shoulders, Core",Resistance Band,Beginner,Back,Triceps,Bent-over lateral raises,20.153355974930854,1802.67,0.4967742293375936,1.5715774843641417,0.7871169863223045,0.8484386900228486,219.5999999999999,46.33227942120743,818.3448,8.592816960502673e+19,High
42.94,Female,108.53,1.73,173.64,149.74,66.09,1.33,1169.34,Cardio,34.80030570667331,2.21,2.0,1.0,36.26,1.99,0.0,257.29,103.45,68.91,2708.0,Other,Breakfast,Vegetarian,41.26,2436.27,236.88,458.5,Boiled,56.06,17.73,4.11,Incline Push-ups,4.0,24.93,Builds lower body power and endurance,353.8,Full Body,Cable Machine or Resistance Band,Advanced,Legs,Posterior,Barbell squats,36.2624878880016,2063.15,0.4988294598066064,0.9531926656224086,0.7777777777777779,0.8623589034784613,1538.66,70.76122821654745,941.108,9.44676314571783e+19,High
18.0,Male,82.98,1.96,182.95,149.89,67.13,1.83,2620.93,HIIT,25.0719457613267,3.5,4.02,3.02,21.6,2.98,0.02,195.02,78.55,52.61,2400.0,Other,Lunch,Paleo,27.91,702.46,31.89,324.64,Raw,54.2,60.13,2.82,Turkish Get-ups,5.01,15.93,Enhances full-body coordination and stability,334.27,Calves,Kettlebell,Beginner,Legs,Lower,Decline cable crossovers,21.60037484381508,1567.77,0.4975729858333812,0.9466136418414076,0.7145570713175617,0.8192948893140202,-220.92999999999984,62.17529940725111,1223.4282,5.940984615299135e+19,Low
44.99,Female,44.07,1.65,162.14,147.98,71.01,1.44,1742.4,HIIT,24.95283767408301,1.62,2.97,1.0,16.19,2.99,-0.02,271.64,109.28,73.21,1383.0,Other,Breakfast,Vegetarian,27.53,218.56,188.38,322.93,Roasted,54.67,93.08,2.83,Shoulder Press,4.0,17.02,Isolates triceps,346.99,"Legs, Shoulders, Core",Cable Machine or Resistance Band,Beginner,Legs,Lateral,Decline cable crossovers,16.18732782369146,2182.57,0.4978351209812286,2.4796914000453825,0.8446175792823439,0.9126680646355002,-359.4000000000001,33.07328443703162,999.3312,8.05999713312527e+19,Medium
56.89,Male,126.83,1.63,160.91,133.46,72.87,0.97,959.43,Strength,35.0,2.08,1.99,1.0,47.74,2.99,0.99,297.46,118.16,78.91,3318.0,Other,Snack,Vegan,3.32,755.98,108.54,396.12,Steamed,35.92,39.25,3.51,Scissors Kicks,4.99,19.86,Targets biceps and forearms,370.51,"Shoulders, Upper Back",None or Dumbbell,Intermediate,Back,Lower,Incline cable crossovers,47.73608340547255,2372.67,0.5014772387226205,0.9316407789955058,0.6882099045888234,0.8294077434590765,2358.57,82.4395,718.7894,1.3772390932288553e+20,Very High
38.95,Female,59.91,1.65,161.91,166.73,62.9,0.91,1103.1,HIIT,22.10833783436396,1.71,3.02,1.02,22.01,2.99,-0.0,227.41,90.48,60.49,1633.0,Other,Dinner,Vegan,38.62,1703.99,209.27,364.81,Roasted,10.65,79.28,4.16,Russian Twists,4.99,24.96,Improves core rotation strength,329.61,"Biceps, Forearms",Cable Machine,Advanced,Shoulders,Middle,Barbell curls,22.00550964187328,1815.97,0.5009113586678194,1.510265398097146,1.0486819513180483,1.0297696251003643,529.9000000000001,46.66489480343255,599.8902,5.297409850329311e+19,Low
28.94,Female,120.93,1.77,197.15,167.47,65.26,0.78,515.27,Yoga,35.0,3.37,2.02,1.01,38.6,2.01,-0.0,214.3,85.49,57.56,3208.0,Other,Dinner,Low-Carb,21.36,1049.51,35.57,237.24,Steamed,59.62,17.45,2.98,Calf Raises,2.98,14.98,Targets obliques and improves core rotation,144.8,"Rear Deltoids, Upper Back",Cable Machine or Resistance Band,Intermediate,Back,Lower Chest,Military press,38.6000191515848,1717.2,0.4991847193105055,0.706937897957496,0.7749639851391311,0.8494547299010905,2692.73,78.6045,225.88800000000003,6.478008968416839e+16,Low
20.8,Female,88.0,1.6,198.27,121.19,66.94,1.7,1327.02,Yoga,32.02244784090494,3.51,3.99,3.01,34.37,3.0,0.03,297.69,119.62,79.45,2359.0,Other,Dinner,Keto,12.21,2148.08,207.57,404.91,Roasted,50.72,108.66,2.3,Superman,3.99,18.98,Improves balance and leg strength,333.96,"Back, Core, Shoulders",None or Dumbbells,Intermediate,Legs,Lower Chest,Incline cable crossovers,34.37499999999999,2384.29,0.4994191142855944,1.359318181818182,0.4130815502931546,0.6112372017955313,1031.98,59.820245900003655,1135.464,5.896135390028398e+19,Low
56.06,Male,50.42,1.7,174.48,146.25,58.05,1.29,1562.32,HIIT,18.19841270109485,2.3,2.03,1.01,17.45,3.0,-0.01,221.76,88.99,58.86,1520.0,Other,Snack,Vegetarian,33.88,1593.64,15.81,244.96,Raw,29.94,56.72,4.13,Tricep Dips,5.01,20.0,Strengthens lower abs and hip flexors,329.97,Full Body,Resistance Band,Advanced,Arms,Upper,Russian twists,17.446366782006923,1772.74,0.5003779460044901,1.7649742165807218,0.7575367173408916,0.8382049518569464,-42.319999999999936,41.24436031610798,851.3226000000001,5.344847610195765e+19,Low
46.95,Male,42.08,1.58,160.27,162.61,67.96,1.03,985.5,Cardio,20.703751470378062,2.09,4.01,1.96,16.86,2.0,1.0,195.3,78.01,52.14,1265.0,Other,Breakfast,Paleo,9.32,179.56,235.52,488.72,Grilled,26.05,85.16,2.29,Glute Bridges,4.03,16.0,Strengthens back and improves posture,358.17,Core,Pull-up Bar,Advanced,Shoulders,Lateral,Crunches,16.85627303316776,1562.5,0.499968,1.853849809885932,1.0253493662658433,1.0146003618893118,279.5,33.36786138126491,737.8302000000001,1.0443201167996756e+20,High
48.6,Male,46.56,1.71,169.27,119.56,71.86,1.4,1344.0,Cardio,20.445334397851138,2.56,4.0,2.0,15.92,2.01,0.01,282.67,112.84,75.58,1264.0,Other,Lunch,Keto,3.13,865.51,168.23,142.86,Raw,9.46,31.18,4.11,Turkish Get-ups,5.01,25.06,Improves balance and leg strength,357.5,"Full Body, Core, Shoulders",Kettlebell,Beginner,Forearms,Lower Chest,Romanian deadlifts,15.922848055812048,2262.26,0.4998010838718803,2.4235395189003435,0.4896827841084077,0.7063271696106811,-80.0,37.04065230436051,1001.0,1.028468636502986e+20,High
23.0,Female,65.29,1.62,191.92,156.11,59.13,1.37,1805.39,HIIT,27.09114564038133,2.51,2.97,1.98,24.88,1.96,1.02,207.29,82.62,54.92,1784.0,Other,Breakfast,Paleo,38.93,1518.68,131.57,221.34,Steamed,51.18,43.05,2.2,Superman,4.02,22.92,Improves posture and strengthens upper back,363.11,Core,Cable Machine,Beginner,Abs,Lateral,Decline cable crossovers,24.8780673677793,1653.9199999999998,0.501330173164361,1.2654311533159748,0.730326078770992,0.8134118382659443,-21.3900000000001,47.60219101139504,994.9214,1.1679687587948549e+20,Very High
30.34,Female,120.27,1.96,170.94,136.33,65.19,0.65,573.04,Cardio,33.0724797888474,2.6,2.0,1.02,31.31,3.0,0.02,225.97,90.4,60.15,3005.0,Other,Lunch,Vegan,2.89,306.68,204.32,242.99,Raw,46.94,88.21,2.8,Frog Jumps,4.01,24.04,Improves core rotation strength,351.41,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Beginner,Abs,Triceps,Seated calf raises,31.307267805081217,1806.83,0.5002573568072259,0.7516421385216596,0.6727186761229316,0.7975312975312976,2431.96,80.49372855795323,456.833,8.937936454561695e+19,High
45.41,Male,52.73,1.85,185.5,161.26,73.03,1.2,790.56,Yoga,22.649998528561937,2.51,3.02,1.0,15.41,3.01,-0.02,244.9,96.76,64.7,1508.0,Other,Snack,Keto,5.99,2034.28,131.32,433.89,Raw,58.43,61.67,1.96,Rows,4.01,14.99,Improves balance and leg strength,308.74,"Lower Abs, Hip Flexors",Low Bar or TRX,Beginner,Abs,Wrist Flexors,Wrist extension,15.406866325785243,1948.94,0.5026322000677291,1.835008534041343,0.7844758602293944,0.8693261455525606,717.44,40.786655775889294,740.976,3.1051733084415963e+19,Low
30.46,Male,86.76,1.76,171.67,150.72,65.85,1.28,1229.82,Cardio,28.600194000607484,3.31,3.03,2.01,28.01,1.99,3.04,280.43,112.69,75.13,2435.0,Other,Lunch,Keto,19.47,1499.65,228.27,201.15,Raw,32.23,32.05,1.01,Reverse Lunges,4.01,18.93,Improves hip power and cardiovascular fitness,360.8,Quadriceps,None or Dumbbell,Advanced,Arms,Middle,Face pulls,28.008780991735534,2248.65,0.4988415271385053,1.298870447210696,0.8020223020223021,0.8779635346886469,1205.18,61.94647168507295,923.648,1.108636197178314e+20,Very High
46.37,Female,89.0,1.63,165.91,146.0,66.27,0.75,659.4,Cardio,32.70850776564184,3.5,1.97,1.0,33.5,1.99,0.01,236.87,94.95,63.08,2478.0,Other,Breakfast,Low-Carb,12.67,317.09,181.88,435.05,Fried,9.47,79.26,4.11,Superman,5.01,21.11,Builds explosive upper body power,368.06,"Upper Chest, Triceps",Barbell,Intermediate,Abs,Posterior,Decline dumbbell flyes,33.49768527230984,1895.0,0.4999894459102902,1.0668539325842696,0.8001806503412284,0.8799951781086132,1818.6,59.889428088578754,552.09,1.3045787182327747e+20,Very High
53.78,Female,58.83,1.59,185.99,165.97,73.02,1.08,1305.61,HIIT,25.617082714065067,1.91,2.01,1.0,23.27,2.99,0.0,200.16,80.26,53.07,1709.0,Other,Lunch,Paleo,37.21,977.37,254.52,248.1,Baked,38.78,7.33,3.84,Step-ups,4.99,20.05,Improves posture and back strength,354.8,"Quadriceps, Glutes",Wall,Advanced,Abs,Lower,Decline dumbbell press,23.270440251572325,1599.31,0.5006158906028225,1.3642699303076662,0.8227848101265822,0.8923598042905532,403.3900000000001,43.75947023931552,766.368,9.667095013759299e+19,High
45.07,Male,74.08,1.74,180.9,151.66,49.92,1.18,1560.2,HIIT,27.30164287284989,2.31,4.01,2.02,24.47,3.01,-0.0,253.08,100.92,67.08,1857.0,Other,Snack,Keto,38.19,966.67,278.27,201.01,Fried,45.75,36.75,3.64,Frog Jumps,4.01,21.05,Builds chest strength,339.86,Quadriceps,Cable Machine,Beginner,Legs,Wrist Flexors,Donkey kicks,24.468225657286297,2019.72,0.5012179906125602,1.3623110151187905,0.7767598106581156,0.8383637368711995,296.79999999999995,53.8549429597928,802.0696,6.802769058489325e+19,Medium
33.43,Female,54.4,1.53,190.44,132.22,59.78,1.14,1128.6,Strength,24.3488855736368,2.2,3.03,1.0,23.24,2.99,-0.01,222.02,89.02,58.89,1442.0,Other,Dinner,Paleo,31.72,600.19,189.55,323.05,Raw,20.91,106.7,4.71,Burpees,4.99,24.89,Strengthens lower abs,343.71,"Back, Hamstrings, Glutes",Bench or Step,Intermediate,Back,Triceps,Wrist curl,23.238925199709517,1774.17,0.5005608256255037,1.6363970588235297,0.5544160416347773,0.6942869145137576,313.4000000000001,41.15420624794158,783.6587999999999,7.458362145211197e+19,Medium
31.01,Female,86.33,1.69,185.33,130.11,65.07,1.72,1342.63,Yoga,29.37168560288568,3.49,4.01,3.01,30.23,2.99,4.01,291.78,117.05,78.27,2455.0,Other,Snack,Paleo,29.39,1929.49,63.85,144.48,Baked,10.65,9.53,1.85,Pull-ups,4.99,17.93,Strengthens back and legs,341.86,"Legs, Core",Resistance Band or Cable Machine,Beginner,Forearms,Quads,Pull-ups,30.22653268442982,2339.75,0.4988225237739074,1.3558438549750955,0.5408282055546317,0.702045000809367,1112.37,60.9734238190288,1175.9984,7.136725620654769e+19,Medium
46.82,Male,73.48,1.8,172.82,140.07,49.88,1.36,1347.62,Strength,23.92469910252947,3.68,2.95,1.01,22.68,3.01,-0.01,177.08,70.72,46.76,2078.0,Other,Breakfast,Vegan,38.14,485.51,214.0,395.72,Roasted,50.19,114.26,4.79,Rows,3.98,16.04,Builds back strength,338.32,"Upper Back, Rear Deltoids",Step or Box,Beginner,Arms,Upper,Decline dumbbell flyes,22.679012345679013,1412.04,0.5016288490411037,0.9624387588459444,0.7336098910037416,0.8104964703159356,730.3800000000001,55.90013109946135,920.2304,6.555051646908101e+19,Medium
52.33,Male,104.99,1.99,187.15,130.23,67.03,0.94,622.09,Yoga,26.400603826296827,2.0,2.03,1.03,26.51,2.99,0.99,289.08,115.16,77.88,2809.0,Other,Dinner,Low-Carb,47.06,1347.32,238.0,435.84,Fried,26.52,60.66,4.01,Reverse Lunges,4.99,22.96,Strengthens lower abs and hip flexors,372.72,"Legs, Core",Dumbbells,Intermediate,Forearms,Lateral,Concentration curls,26.511956768768464,2317.88,0.4988696567553108,1.0968663682255453,0.526140526140526,0.695858936681806,2186.91,77.27200604277095,700.7136,1.4458050561674045e+20,Very High
19.91,Male,75.28,1.78,196.83,133.58,52.81,1.42,1365.47,Cardio,25.793028649654413,2.0,4.0,2.02,23.76,4.02,-0.01,250.8,100.1,66.6,2077.0,Other,Lunch,Low-Carb,15.2,391.18,276.5,260.98,Fried,35.76,112.14,2.39,Kettlebell Swings,4.01,16.07,Builds calf muscles,352.55,"Lower Chest, Triceps",Bench or Sturdy Surface,Advanced,Chest,Quads,Lateral raises,23.759626309809367,2003.0,0.5008487269096356,1.329702444208289,0.5608248854325788,0.6786567088350354,711.53,55.86300803254016,1001.242,9.177556458517825e+19,High
52.36,Female,67.08,1.6,185.08,120.22,69.86,1.34,1285.33,Cardio,28.83116578922151,2.11,4.0,1.99,26.2,3.0,0.03,165.04,65.28,44.26,1864.0,Other,Dinner,Balanced,7.73,765.69,110.35,146.76,Roasted,29.84,61.02,3.58,Incline Push-ups,5.0,22.99,Activates and strengthens glutes,335.98,Core,Cable Machine or Resistance Band,Intermediate,Abs,Grip Strength,Barbell hip thrusts,26.203124999999996,1319.62,0.5002652278686288,0.9731663685152058,0.4370768963721576,0.6495569483466609,578.6700000000001,47.740053988590205,900.4264000000001,6.193803015599822e+19,Low
55.81,Female,88.47,1.71,180.18,157.23,60.11,1.68,1748.54,Cardio,29.981972620567888,3.51,4.02,3.01,30.26,3.0,-0.01,286.23,113.73,75.57,2302.0,Other,Snack,Vegetarian,42.72,2084.55,87.67,208.46,Grilled,47.19,56.34,4.43,Bicycle Crunches,3.0,15.01,Improves posture and back strength,199.07,"Glutes, Hamstrings, Core",Kettlebell,Intermediate,Abs,Upper,Cable crossovers,30.255463219452142,2279.9700000000003,0.5021645021645021,1.285520515428959,0.808861497459815,0.8726273726273726,553.46,61.94494882258359,668.8752,8.653244854309622e+17,Low
43.33,Male,69.93,1.65,169.27,151.56,57.89,0.99,979.21,Strength,29.005837164839825,2.6,1.98,1.0,25.69,3.02,0.0,269.55,108.05,72.28,1842.0,Other,Dinner,Balanced,38.85,2127.45,135.33,412.37,Boiled,34.27,12.58,1.62,Seated Rows,4.99,15.93,Improves back strength and posture,339.27,"Triceps, Chest",Bench or Sturdy Surface,Advanced,Back,Lower Chest,Donkey kicks,25.685950413223143,2160.92,0.4989541491586917,1.545116545116545,0.8409947926019034,0.8953742541501742,862.79,49.64621807062752,671.7546,6.7069100423199556e+19,Medium
39.98,Male,62.97,1.53,196.84,142.54,72.95,1.93,2762.02,HIIT,25.02778104422415,2.7,5.01,3.01,26.9,3.98,3.01,365.74,145.8,97.29,1825.0,Other,Snack,Vegetarian,27.7,2368.7,218.17,301.85,Roasted,22.83,60.6,4.22,Dips,5.0,23.0,Builds calf muscles,357.93,"Back, Hamstrings, Glutes","Bench, Barbell",Advanced,Arms,Lateral,Fat grip dumbbell curl,26.899910290913752,2921.77,0.5007101859489282,2.315388280133397,0.5617079667446928,0.7241414346677504,-937.02,47.21000627645205,1381.6098,1.0386174943477714e+20,High
42.9,Male,66.67,1.83,177.67,136.03,58.96,1.11,1470.08,HIIT,21.70070451959186,2.4,2.97,2.04,19.91,3.01,0.02,228.74,92.34,61.03,1976.0,Other,Dinner,Keto,39.01,240.41,125.05,450.27,Baked,20.16,104.39,4.27,Superman,5.01,20.98,Advanced core exercise,341.71,"Full Body, Core, Shoulders",None or Dumbbell,Beginner,Shoulders,Triceps,Incline dumbbell press,19.908029502224608,1833.59,0.4989992310167485,1.3850307484625768,0.6492292140510488,0.7656329149546913,505.9200000000001,52.20214029678811,758.5962000000001,7.111189000797336e+19,Medium
21.54,Male,79.05,1.52,172.89,165.61,74.11,1.46,1405.1,Cardio,32.190249053790815,2.29,2.99,2.03,34.21,2.99,-0.01,310.6,123.82,82.76,2106.0,Other,Breakfast,Vegetarian,16.81,1645.13,104.81,372.9,Raw,24.67,48.82,2.22,Dragon Flags,3.99,23.99,Improves core stability and upper body strength,347.51,"Chest, Triceps, Shoulders",Low Bar or TRX,Advanced,Legs,Lateral,Incline dumbbell flyes,34.214854570637115,2482.52,0.5004592108019271,1.5663504111321949,0.9263008706215836,0.9578923014633584,700.9000000000001,53.60360812297836,1014.7292,8.15918968807151e+19,Medium
44.03,Female,65.51,1.8,191.73,139.02,67.85,0.71,859.88,HIIT,26.38646108373317,2.67,1.98,1.01,20.22,3.0,0.03,204.1,82.32,54.21,1898.0,Other,Snack,Balanced,45.83,2342.9,129.07,143.8,Baked,18.7,93.47,2.26,Prone Cobras,3.02,12.01,Builds calf muscles,313.94,Calves,"Bench, Barbell",Beginner,Back,Middle,Decline cable crossovers,20.219135802469136,1633.5699999999997,0.4997643198638565,1.2566020454892382,0.574507587988376,0.7250821467688938,1038.12,48.22422934404641,445.7948,3.5589021166761157e+19,Low
48.77,Female,115.1,1.91,161.05,125.25,61.02,1.37,1205.6,Cardio,33.01653649110404,3.19,2.0,1.0,31.55,3.01,0.02,222.72,89.12,58.78,3125.0,Other,Lunch,Vegan,1.9,1437.56,291.85,417.01,Baked,17.94,26.26,4.99,Russian Twists,4.98,20.05,Builds lower body power and endurance,370.12,Core,Resistance Band or Cable Machine,Beginner,Arms,Lower Chest,Bird dog,31.55067021189112,1776.38,0.5015143156306646,0.7742832319721982,0.642107367789663,0.7777087860912759,1919.4,77.09796649873924,1014.1288,1.3654402988320417e+20,Very High
41.86,Male,59.58,1.74,195.22,141.61,52.27,1.79,2559.7,HIIT,20.075784838091888,2.7,4.99,3.0,19.68,3.0,0.01,201.87,80.29,53.69,1839.0,Other,Breakfast,Low-Carb,34.61,2100.01,209.05,431.9,Raw,8.62,20.7,1.18,Thrusters,5.0,16.06,Builds shoulder width,364.27,"Back, Biceps",None or Dumbbells,Advanced,Chest,Lats,Preacher curls,19.67895362663496,1611.85,0.5009647299686695,1.347599865726754,0.6249737670514166,0.7253867431615614,-720.6999999999998,47.61884739346485,1304.0866,1.1988012850784174e+20,Very High
20.28,Female,101.21,1.9,179.02,143.35,58.18,1.37,986.4,Yoga,29.846080116520653,2.7,2.98,2.0,28.04,2.0,-0.03,263.5,105.27,70.58,2780.0,Other,Dinner,Balanced,9.98,2142.66,102.94,121.32,Roasted,4.74,68.83,1.53,Deadlifts,4.0,22.04,Improves posture and strengthens upper back,341.11,Full Body,Low Bar or TRX,Intermediate,Back,Lateral,Crunches,28.036011080332408,2110.3,0.4994550537838221,1.0401146131805157,0.7048162859980138,0.8007485197184672,1793.6,71.00278231406944,934.6414,7.009842906767722e+19,Medium
52.28,Male,71.12,1.72,194.18,143.49,66.16,1.32,1427.98,Strength,27.594072707173314,2.6,3.01,2.02,24.04,2.99,-0.02,230.73,92.4,61.57,1945.0,Other,Dinner,Paleo,19.02,316.9,238.37,153.14,Boiled,23.43,93.87,1.28,Turkish Get-ups,4.97,18.98,Improves balance and leg strength,335.18,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Advanced,Arms,Anterior,Leg curls,24.04002163331531,1846.65,0.4997806839411907,1.2992125984251968,0.6040462427745665,0.7389535482541971,517.02,51.49509549065834,884.8752000000001,6.0743736016509215e+19,Low
50.12,Male,71.54,1.68,186.99,161.26,69.97,1.16,766.3,Yoga,25.00907854884677,2.5,2.0,1.01,25.35,3.01,-0.03,300.5,119.57,79.37,1928.0,Other,Lunch,Vegetarian,20.47,934.05,4.04,325.87,Raw,45.85,62.56,1.4,Push-ups,3.0,11.98,Improves posture and back strength,259.74,"Lower Chest, Triceps",Step or Box,Intermediate,Legs,Lateral,Lateral raises,25.34722222222223,2394.61,0.5019606533005374,1.671372658652502,0.7801230558878822,0.8623990587731963,1161.7,53.64850520615502,602.5968,7.575877045025595e+18,Low
41.0,Female,66.48,1.77,161.07,148.95,49.93,1.21,871.2,Yoga,24.75502437915814,2.6,3.02,2.0,21.22,3.99,0.97,277.95,111.68,74.58,1921.0,Other,Snack,Vegetarian,27.37,1929.21,243.71,385.06,Grilled,32.73,18.19,1.29,Kettlebell Swings,4.0,18.09,Builds back strength,363.03,"Back, Core, Shoulders",Dumbbells,Intermediate,Forearms,Posterior,Plate pinch,21.219955951354976,2229.74,0.4986231578569699,1.6799037304452469,0.8909483534281086,0.924753212888806,1049.8,50.02285979273567,878.5325999999999,1.1658682784537389e+20,Very High
21.94,Male,51.59,1.59,196.78,138.88,66.15,1.26,1360.8,Strength,19.30686969500833,1.81,3.02,2.0,20.41,2.99,0.02,200.81,80.77,53.84,1432.0,Other,Snack,Keto,36.75,1837.4,16.67,305.36,Baked,44.45,15.85,3.21,Dips,5.0,22.06,Improves lower back strength,330.17,Core,Resistance Band or Cable Machine,Beginner,Shoulders,Wrist Flexors,Military press,20.40662948459317,1610.88,0.4986342868494239,1.565613490986625,0.556763377478374,0.7057627807704034,71.20000000000005,41.62958592434521,832.0284,5.3713627327754215e+19,Low
18.0,Female,92.51,1.74,194.86,167.58,49.9,1.41,1394.63,Strength,30.72243479191248,3.09,2.01,1.0,30.56,2.99,0.01,282.83,113.07,74.94,2350.0,Other,Breakfast,Paleo,12.93,1639.19,283.33,152.6,Raw,58.76,108.68,2.39,Plank,4.99,17.85,Targets biceps and forearms,346.26,Triceps,Step or Box,Intermediate,Arms,Lats,Barbell curls,30.55555555555556,2258.06,0.5010141448854326,1.222246243649335,0.8118101545253863,0.8600020527558248,955.37,64.08867557400177,976.4532,7.922532824716683e+19,Medium
31.06,Male,86.45,1.76,171.78,151.06,66.18,1.29,1393.2,Strength,30.33411617703221,3.32,3.0,2.0,27.91,2.02,3.01,280.73,112.93,75.05,2414.0,Other,Lunch,Balanced,19.96,1469.0,228.25,198.77,Steamed,32.13,33.59,1.0,Decline Push-ups,3.99,19.01,Improves shoulder health and posture,360.5,"Quadriceps, Glutes",Wall,Advanced,Arms,Quads,Wrist extension,27.90870351239669,2250.09,0.4990555933318222,1.3063042220936958,0.8037878787878788,0.8793806030969845,1020.8,60.22615656495566,930.09,1.1011282667406307e+20,Very High
24.23,Male,59.0,1.51,187.39,157.12,68.07,1.04,913.54,Cardio,24.511564827325508,2.51,1.98,1.0,25.88,2.99,0.0,203.18,81.71,53.65,1532.0,Other,Snack,Vegan,42.66,2222.09,30.22,176.1,Fried,10.21,104.6,4.09,Superman,2.99,11.92,Isolates and strengthens triceps,160.45,"Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Back,Lateral,Preacher curls,25.87605806762861,1622.41,0.5009337960195019,1.384915254237288,0.7463124371438151,0.8384652329366562,618.46,44.53817675187796,333.736,1.4933910696967514e+17,Low
57.41,Female,74.63,1.68,172.45,159.31,60.34,1.03,1358.47,HIIT,26.31258330567559,2.01,4.02,1.99,26.44,3.01,1.03,339.99,136.23,90.64,2097.0,Other,Breakfast,Paleo,10.19,457.99,286.17,167.95,Boiled,56.12,117.16,4.39,Plank,5.0,20.03,Isolates and strengthens triceps,371.99,Lower Abs,Barbell,Advanced,Forearms,Upper,Barbell rows,26.442035147392293,2720.6400000000003,0.4998676781933662,1.825405332976015,0.8827936847738829,0.9238040011597564,738.53,54.99291907897431,766.2994,1.4228324361793874e+20,Very High
24.85,Male,96.46,1.9,190.02,159.89,71.7,1.46,1050.32,Yoga,27.123808913360293,2.39,3.99,1.99,26.72,3.0,0.01,244.44,97.84,65.05,2725.0,Other,Dinner,Keto,35.28,377.47,286.95,389.69,Steamed,7.1,18.04,3.6,Shoulder Press,4.0,22.85,Improves lower back strength,335.79,"Core, Lower Back",Cable Machine or Resistance Band,Advanced,Shoulders,Middle,Decline cable crossovers,26.7202216066482,1954.57,0.5002430202039324,1.0143064482687123,0.7453515889114265,0.841437743395432,1674.68,70.29637392217266,980.5068,6.165253443866586e+19,Low
19.97,Male,91.78,1.94,176.25,131.04,70.86,1.14,1094.4,Cardio,26.262354803779168,2.11,3.02,2.0,24.39,2.01,0.0,267.35,107.9,71.91,2550.0,Other,Lunch,Vegetarian,3.69,1221.53,111.16,443.26,Grilled,32.13,45.57,3.62,Lat Pulldowns,5.0,15.94,Full body workout,351.82,"Lower Back, Glutes","Bench, Barbell",Beginner,Arms,Lateral,Bicycle crunches,24.38622595387395,2148.19,0.497814439132479,1.1756373937677054,0.5710219185881013,0.7434893617021276,1455.6,67.67641076109149,802.1496,9.023475307937223e+19,High
45.3,Female,113.53,1.71,189.86,128.7,62.91,0.84,739.2,Cardio,35.0,2.28,1.99,1.0,38.83,2.98,-0.0,210.26,84.14,56.6,2943.0,Other,Lunch,Paleo,21.9,436.72,51.44,235.21,Raw,7.65,105.71,2.73,Step-ups,4.98,21.89,Improves posture and strengthens upper back,372.02,"Upper Chest, Triceps",Pull-up Bar,Advanced,Arms,Lats,Seated calf raises,38.82562155877022,1687.0,0.4985417901600474,0.7411256936492557,0.5182355257975579,0.6778679026651215,2203.8,73.7945,624.9935999999999,1.4237701634438852e+20,Very High
43.06,Male,57.4,1.79,174.85,165.66,61.91,1.97,2814.93,HIIT,18.23956698915785,2.72,4.04,2.99,17.91,2.0,0.01,257.34,103.28,69.61,1833.0,Other,Snack,Vegetarian,12.46,1860.98,103.86,387.77,Roasted,10.96,86.06,2.9,Decline Push-ups,4.0,21.02,Improves shoulder mobility and posture,343.36,Lower Abs,Dumbbells,Advanced,Shoulders,Lower,Romanian deadlifts,17.914546986673326,2068.9700000000003,0.4975229220336688,1.799303135888502,0.9186293607225076,0.9474406634257936,-981.9299999999998,46.930488548223394,1352.8384,7.396554022958236e+19,Medium
34.91,Male,64.02,1.59,199.18,145.1,66.1,1.63,2332.69,HIIT,31.75111940806413,2.7,4.99,3.01,25.32,3.01,0.0,278.48,110.98,74.89,1860.0,Other,Breakfast,Vegetarian,11.71,1499.56,159.05,398.74,Steamed,29.75,26.55,3.86,Squats,4.98,15.98,Enhances full-body coordination and stability,333.28,"Core, Lower Back",Cable Machine or Resistance Band,Beginner,Back,Grip Strength,Incline cable crossovers,25.32336537320517,2231.8500000000004,0.4991016421354481,1.7335207747578882,0.5936278929966936,0.7284867958630384,-472.69000000000005,43.69293335495734,1086.4927999999998,5.798796152919311e+19,Low
52.08,Female,60.08,1.69,182.25,125.34,63.94,1.6,1249.92,Yoga,22.81633145286945,2.69,3.97,3.02,21.04,2.01,2.04,345.11,137.8,91.03,1807.0,Other,Dinner,Paleo,49.01,2296.48,52.07,111.29,Boiled,46.86,68.21,1.89,Thrusters,3.99,24.07,Full body workout,366.69,"Glutes, Hamstrings, Core",Step or Box,Advanced,Shoulders,Grip Strength,Hanging leg raises,21.035678022478205,2750.91,0.5018121276232229,2.293608521970706,0.5189755726481279,0.6877366255144033,557.0799999999999,46.37194806311603,1173.408,1.2654337738119045e+20,Very High
29.77,Male,85.56,1.95,159.88,155.19,67.94,1.61,1885.15,Strength,25.071404864039707,3.48,5.01,3.01,22.5,4.01,1.01,282.98,112.95,75.88,2443.0,Other,Breakfast,Vegetarian,10.48,1790.84,125.77,481.48,Raw,46.49,116.66,3.56,Seated Rows,5.01,20.06,Targets lower chest,349.44,"Glutes, Hamstrings",Barbell,Beginner,Back,Posterior,Cable crossovers,22.500986193293887,2266.64,0.499382345674655,1.3201262272089762,0.9489884707417882,0.9706654991243432,557.8499999999999,64.10890599832763,1125.1968000000002,8.536781921594262e+19,High
31.02,Female,48.66,1.65,162.63,165.86,60.03,1.1,1089.0,Strength,22.461887934879226,2.51,2.0,1.0,17.87,4.01,0.01,243.88,97.62,64.99,1267.0,Other,Breakfast,Vegetarian,1.54,1946.78,299.27,350.01,Baked,14.93,107.6,1.19,Resistance Band Pull-Aparts,4.0,15.01,Isolates triceps,334.76,"Back, Biceps",None or Dumbbell,Beginner,Arms,Wrist Flexors,Seated cable rows,17.8732782369146,1950.91,0.5000333177850337,2.0061652281134403,1.0314814814814817,1.0198610342495236,178.0,37.73004533088777,736.4720000000001,6.012486284547229e+19,Low
18.22,Male,58.11,1.61,175.04,150.3,70.74,1.89,2704.78,HIIT,23.665426526995702,2.7,4.0,3.01,22.42,3.01,0.01,231.24,92.61,62.03,1478.0,Other,Snack,Vegetarian,30.48,278.91,266.84,274.97,Roasted,58.42,22.13,2.05,Turkish Get-ups,5.0,24.95,Targets upper chest,335.6,"Quadriceps, Calves, Glutes",Cable Machine or Resistance Band,Beginner,Arms,Upper,Romanian deadlifts,22.41811658500829,1853.67,0.4989884930974769,1.5937016004130098,0.7627996164908918,0.8586608775137112,-1226.7800000000002,44.3580206451628,1268.568,6.136819468384146e+19,Low
41.8,Male,57.04,1.57,166.64,122.29,52.0,1.83,1900.27,Cardio,26.55904373649754,2.69,4.0,2.98,23.14,3.0,-0.01,296.99,118.7,78.74,1578.0,Other,Dinner,Paleo,39.28,224.95,136.7,368.77,Boiled,25.12,64.19,1.48,Flutter Kicks,4.99,16.03,Improves cardiovascular fitness,331.13,"Triceps, Chest",Step or Box,Intermediate,Shoulders,Anterior,Leg press,23.140898210880763,2371.42,0.5009487986101154,2.080995792426368,0.6131367759944174,0.73385741718675,-322.27,41.89072145270181,1211.9358,5.50024947765516e+19,Low
34.09,Male,110.4,1.86,187.7,139.07,62.06,1.42,1718.2,HIIT,34.494548537763826,3.59,1.99,1.0,31.91,3.01,0.02,238.23,94.1,63.24,2886.0,Other,Lunch,Balanced,23.54,2424.1,258.51,472.88,Baked,25.89,82.39,2.02,Dips,4.0,20.05,Builds lower body power and endurance,358.61,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Intermediate,Arms,Lats,Wrist curl,31.91120360735345,1898.48,0.5019383928195188,0.8523550724637681,0.6129417382999045,0.7409163558870538,1167.8,72.31801841430874,1018.4524,1.0548463526936517e+20,High
41.97,Female,63.11,1.71,173.07,168.98,62.02,1.42,1531.04,Strength,24.432119640727407,1.8,3.02,1.98,21.58,2.0,-0.04,301.77,119.22,79.83,1760.0,Other,Breakfast,Paleo,31.64,1147.35,44.44,211.28,Fried,54.51,50.07,4.79,Leg Raises,3.03,10.04,Activates and strengthens glutes,269.56,"Legs, Shoulders, Core",Bench or Step,Advanced,Legs,Lateral,Barbell curls,21.582709209671357,2402.4300000000003,0.5024412782058165,1.8890825542703216,0.9631697433588472,0.9763679436066331,228.96000000000004,47.69088929473693,765.5504,1.0255527199077235e+19,Low
54.67,Female,128.96,1.68,177.92,165.08,51.88,1.13,812.24,Yoga,35.0,2.6,4.01,1.98,45.69,2.99,-0.0,220.38,87.33,59.19,3641.0,Other,Dinner,Balanced,28.0,976.53,158.28,153.92,Raw,10.09,17.92,1.33,Decline Push-ups,4.98,21.01,Improves balance and coordination,358.62,"Lower Chest, Triceps",Low Bar or TRX,Intermediate,Forearms,Wrist Extensors,Dumbbell front raises,45.69160997732427,1763.55,0.4998554052904652,0.6771867245657568,0.8981275785464934,0.9278327338129496,2828.76,83.82400000000001,810.4812,1.0550866638779338e+20,High
50.36,Male,90.33,1.68,181.83,139.14,74.26,1.79,1863.03,Cardio,32.60617285331148,3.51,4.99,3.01,32.0,3.02,-0.01,207.03,83.5,55.17,2586.0,Other,Dinner,Keto,34.88,1684.67,299.43,336.49,Raw,6.55,40.01,1.78,Lunges,4.98,15.92,Combines lower body and upper body strength,340.93,"Quadriceps, Glutes",Pull-up Bar,Beginner,Forearms,Anterior,Overhead triceps extensions,32.004676870748305,1658.65,0.4992735055617521,0.924388353813794,0.6031421400018591,0.7652202606830555,722.97,60.87684406160374,1220.5294,6.9796874029167034e+19,Medium
30.44,Female,51.09,1.74,173.8,150.35,63.66,1.08,1165.43,Strength,22.08182380033184,2.0,3.01,1.99,16.87,3.0,0.01,234.82,95.0,63.16,1273.0,Other,Breakfast,Vegetarian,7.54,2285.45,41.55,495.67,Fried,35.72,103.49,1.7,Renegade Rows,4.98,15.98,Strengthens shoulders,333.36,"Glutes, Hamstrings, Core",None or Dumbbells,Beginner,Abs,Triceps,Dumbbell rows,16.874752279032897,1887.72,0.4975737927234971,1.85946369152476,0.7870891592518612,0.8650747986191023,107.56999999999994,39.80839622041047,720.0576000000001,5.8101741103998886e+19,Low
24.71,Female,57.7,1.57,170.19,155.73,66.18,1.36,1799.69,HIIT,21.8270754589386,1.59,2.98,2.03,23.41,4.0,-0.01,197.24,78.27,52.37,1498.0,Other,Dinner,Keto,46.81,1415.58,67.63,419.85,Steamed,55.17,13.43,4.0,Thrusters,5.02,19.0,Targets lower abs,350.27,"Upper Chest, Triceps",Dumbbells or Barbell,Advanced,Legs,Posterior,Fat grip dumbbell curl,23.40865755203051,1573.37,0.5014459408784966,1.3564991334488734,0.8609749062590135,0.9150361360832012,-301.69000000000005,45.10577746019243,952.7344,8.703826637252464e+19,High
46.97,Male,50.82,1.69,178.13,146.79,64.07,1.47,1938.78,HIIT,18.059491444026825,1.71,2.99,1.99,17.79,1.98,-0.02,250.21,99.72,66.72,1334.0,Other,Breakfast,Keto,15.17,424.02,195.75,374.28,Boiled,46.02,55.85,2.7,Shoulder Press,5.01,24.02,Improves balance and leg strength,358.88,"Back, Biceps",Bench or Chair,Intermediate,Back,Quads,Incline dumbbell flyes,17.793494625538322,2000.2,0.5003699630036996,1.962219598583235,0.7252323338593722,0.8240610789872564,-604.78,41.64216644814557,1055.1072,1.061351648745408e+20,High
25.85,Male,64.79,1.5,193.75,134.22,59.85,1.93,2755.65,HIIT,31.56927197630724,2.68,4.99,2.98,28.8,2.98,0.03,201.24,80.54,54.51,1758.0,Other,Snack,Balanced,32.45,2109.94,111.22,376.54,Grilled,24.98,56.16,1.11,Burpees,5.01,15.12,Isolates and strengthens triceps,343.12,"Quadriceps, Glutes",Wall,Beginner,Arms,Quads,Barbell curls,28.79555555555556,1617.71,0.4975922755005532,1.2430930699181972,0.5554144884241972,0.6927483870967742,-997.65,44.33626868655055,1324.4432,7.3544316428703965e+19,Medium
47.59,Male,62.39,1.58,191.77,123.47,68.89,1.99,1552.2,Yoga,25.732666800300816,2.7,3.99,3.0,24.99,4.01,-0.01,232.41,93.06,61.89,1861.0,Other,Breakfast,Vegetarian,14.17,173.47,118.05,455.43,Grilled,53.53,80.95,4.89,Incline Push-ups,4.99,18.03,Improves cardiovascular fitness,347.13,"Glutes, Hamstrings, Core",Step or Box,Intermediate,Legs,Anterior,Barbell hip thrusts,24.991988463387276,1858.89,0.5001049013120733,1.4915851899342845,0.4441731770833332,0.6438441883506283,308.79999999999995,46.33538918329232,1381.5774,8.086598111330198e+19,Medium
46.01,Female,89.19,1.63,166.35,145.79,66.15,0.76,921.27,HIIT,33.11273041578245,3.5,1.97,1.02,33.57,2.02,0.02,239.2,94.83,62.87,2461.0,Other,Dinner,Vegan,13.08,365.24,181.06,433.0,Steamed,9.38,78.35,4.12,Lunges,4.99,21.08,Builds explosive upper body power,366.71,Core,Box or Platform,Advanced,Shoulders,Triceps,Hyperextensions,33.569197184688925,1901.95,0.5030626462314993,1.0632357887655566,0.7948103792415169,0.876405169822663,1539.73,59.65675574216364,557.3992,1.2659977303751405e+20,Very High
26.94,Male,57.86,1.79,163.9,143.19,72.91,1.38,1215.5,Cardio,20.797399285124765,1.49,1.99,1.01,18.06,1.99,-0.03,207.43,83.5,55.27,1525.0,Other,Dinner,Vegetarian,16.06,611.03,199.66,222.07,Baked,29.74,115.82,3.78,Bird Dogs,4.0,14.86,Improves core stability and balance,354.31,Triceps,Bench or Sturdy Surface,Advanced,Arms,Wrist Flexors,Military press,18.05811304266409,1661.15,0.4994852963308551,1.4431386104389907,0.7723925706121552,0.8736424649176326,309.5,45.82662477362681,977.8956,9.558575122823787e+19,High
52.64,Female,48.5,1.77,163.83,149.15,74.24,1.06,1019.3,Cardio,20.67284657127609,1.51,4.0,2.02,15.48,4.0,-0.0,295.97,118.98,78.89,1447.0,Other,Breakfast,Low-Carb,30.7,1726.26,152.0,270.07,Boiled,52.37,118.41,3.71,Glute Bridges,5.0,17.08,Strengthens lower abs,344.46,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Beginner,Chest,Posterior,Plate pinch,15.480864374860351,2369.8100000000004,0.4995674758735932,2.45319587628866,0.8361424266101127,0.9103949215650368,427.7000000000001,38.473669412931095,730.2552,7.592337117184904e+19,Medium
29.81,Male,63.53,1.87,181.71,141.55,67.01,0.64,422.02,Yoga,23.613872320595124,2.12,2.02,1.0,18.17,3.99,0.0,200.71,80.82,53.73,1729.0,Other,Lunch,Balanced,24.64,108.01,215.32,443.54,Boiled,56.73,71.14,1.15,Burpees,4.02,19.95,Builds calf muscles,344.99,"Glutes, Hamstrings",Low Bar or TRX,Advanced,Back,Grip Strength,Barbell curls,18.167519803254308,1609.6899999999998,0.4987544185526406,1.2721548874547457,0.6498692240627725,0.7789884981564031,1306.98,48.52810691472592,441.5872,7.688282380562242e+19,Medium
47.92,Female,73.66,1.59,196.64,149.47,63.97,1.19,1286.27,Strength,28.29893024321689,2.08,2.99,2.01,29.14,4.0,-0.01,244.14,97.54,65.41,1864.0,Other,Snack,Balanced,16.61,2227.81,207.13,220.86,Grilled,30.75,82.13,3.21,Frog Jumps,4.99,22.04,Improves balance and leg strength,358.66,"Back, Hamstrings, Glutes",Pull-up Bar,Advanced,Arms,Lower,Dumbbell front raises,29.136505676199512,1955.41,0.4994144450524442,1.324192234591366,0.6444561694429789,0.7601200162733931,577.73,52.81500798284644,853.6108,1.0560483893202983e+20,High
23.99,Male,59.62,1.5,198.86,132.06,60.13,1.24,1339.2,Strength,25.805706859645213,2.01,2.99,2.0,26.5,4.0,3.02,350.38,140.52,93.13,1853.0,Other,Dinner,Keto,38.03,295.49,63.19,386.41,Baked,41.67,77.05,4.66,Incline Push-ups,4.99,23.97,Strengthens lower abs,367.75,"Glutes, Hamstrings",Pull-up Bar,Intermediate,Back,Wrist Flexors,Decline dumbbell flyes,26.497777777777777,2801.77,0.5002266424438837,2.356927205635693,0.5184891515894183,0.6640852861309463,513.8,44.23463757027952,912.02,1.2956292616471423e+20,Very High
21.5,Male,102.85,1.84,163.35,152.8,64.94,1.24,1635.44,HIIT,29.4538532937176,2.69,3.03,1.99,30.38,3.0,-0.02,227.79,91.23,61.01,2769.0,Other,Snack,Keto,13.35,394.77,270.38,231.17,Baked,34.24,80.88,3.14,Reverse Lunges,3.99,21.07,Advanced core exercise,343.24,Full Core,Bench or Sturdy Surface,Intermediate,Abs,Upper,Triceps pushdowns,30.378662570888466,1825.17,0.4992192508095135,0.8870199319397182,0.8927954476171123,0.935414753596572,1133.56,72.55671188741144,851.2352,7.375466432965782e+19,Medium
41.97,Female,72.45,1.69,176.82,148.05,61.21,1.08,1425.6,HIIT,27.25448411848408,2.29,3.01,2.0,25.37,3.0,0.02,219.73,87.45,58.78,1794.0,Other,Snack,Vegan,26.78,1470.44,184.59,384.73,Baked,20.93,55.54,1.93,Calf Raises,5.0,22.96,Enhances full-body coordination and stability,340.79,"Legs, Core",Kettlebell,Advanced,Legs,Lats,Leg raises,25.36675886698645,1757.74,0.5000284456176681,1.2070393374741202,0.7511460946284925,0.8372921615201901,368.4000000000001,52.70412625615829,736.1064000000001,6.956311920708319e+19,Medium
38.88,Female,55.1,1.71,184.01,147.36,59.06,1.95,1521.0,Yoga,20.080711456420488,2.71,4.97,3.0,18.84,3.01,-0.01,205.19,81.09,54.95,1483.0,Other,Snack,Vegan,7.37,1244.61,184.63,438.08,Raw,6.7,113.12,1.81,Step-ups,4.0,14.93,Improves core stability,341.39,"Core, Lower Back",Bench or Chair,Beginner,Back,Middle,Decline cable crossovers,18.843404808317093,1639.6699999999998,0.5005641379057981,1.4716878402903812,0.7066826730692278,0.8008260420629315,-38.0,44.03552798751231,1331.4209999999998,7.056978836007451e+19,Medium
34.94,Male,85.61,1.85,185.66,135.22,54.9,1.79,2097.52,Strength,28.61963126315785,3.5,5.01,3.02,25.01,3.0,0.01,164.26,66.21,43.79,2484.0,Other,Lunch,Keto,25.35,1041.26,70.41,236.27,Baked,51.59,29.92,1.51,Seated Rows,4.0,23.03,Builds calf muscles,353.91,"Glutes, Hamstrings, Core",Barbell,Intermediate,Forearms,Upper,Decline dumbbell press,25.01387874360847,1315.9899999999998,0.4992743105950654,0.7733909590001168,0.6142551238910982,0.7283205860174513,386.48,61.108733675610566,1266.9978,9.470781841287576e+19,High
29.04,Male,89.07,1.93,185.72,142.99,65.74,1.88,2202.98,Strength,27.802537550130936,3.5,5.01,3.02,23.91,3.01,3.01,385.48,153.39,102.89,2630.0,Other,Snack,Low-Carb,-0.32,1775.02,160.47,256.6,Grilled,26.9,97.97,3.61,Leg Press,4.0,22.03,Builds lower body power and endurance,373.69,Quadriceps,Parallel Bars or Chair,Beginner,Shoulders,Lateral,Hyperextensions,23.91205133023705,3081.49,0.5003813090420544,1.7221286628494443,0.643857309551592,0.769922463924187,427.02,64.30627980409837,1405.0744,1.4768338107816604e+20,Very High
33.31,Female,50.81,1.62,162.18,157.9,53.22,1.41,1520.26,Strength,25.19582383937045,2.38,3.03,1.98,19.36,3.0,-0.01,215.32,87.15,58.91,1423.0,Other,Breakfast,Low-Carb,48.13,590.41,11.96,419.71,Steamed,16.23,23.09,1.63,Frog Jumps,4.0,19.94,Improves posture and strengthens upper back,339.66,Quadriceps,Low Bar or TRX,Advanced,Abs,Quads,Chest flyes,19.36061575979271,1740.0700000000002,0.4949685932175142,1.715213540641606,0.96071953010279,0.9736095696140092,-97.26,38.00800190721588,957.8412,6.770140594006739e+19,Medium
22.19,Male,50.06,1.59,196.94,139.14,65.87,1.26,905.69,Yoga,24.004482653195737,1.78,3.01,1.98,19.8,3.0,0.01,202.51,80.1,53.41,1279.0,Other,Breakfast,Low-Carb,36.79,1809.09,16.1,305.86,Fried,44.2,14.16,3.19,Seated Rows,4.99,22.04,Improves lower back strength,330.11,"Glutes, Hamstrings",None or Dumbbells,Intermediate,Arms,Upper,Concentration curls,19.801431905383488,1611.13,0.5027775536424745,1.6000799041150615,0.5590142671854733,0.7065095968315223,373.31,38.043355983810216,831.8772,5.363396097496091e+19,Low
51.97,Female,59.32,1.68,181.96,124.72,63.96,1.6,2289.76,HIIT,22.369950061570457,2.7,4.01,3.01,21.02,1.97,1.98,345.12,138.46,91.34,1709.0,Other,Dinner,Low-Carb,49.32,2298.32,54.46,110.47,Grilled,47.55,69.89,1.88,Kettlebell Swings,3.99,24.03,Builds upper body strength,369.01,"Core, Lower Back",Pull-up Bar,Intermediate,Back,Posterior,Dumbbell flyes,21.017573696145128,2756.38,0.5008307998171515,2.3341200269723537,0.5149152542372881,0.685425368212794,-580.7600000000002,46.0501456234764,1180.832,1.332343395805493e+20,Very High
58.6,Female,60.57,1.76,194.02,120.05,52.82,1.73,1351.48,Yoga,21.69625643599627,2.69,4.96,3.02,19.55,3.0,-0.04,202.03,80.25,53.82,1812.0,Other,Dinner,Paleo,34.83,2118.0,129.62,445.55,Steamed,59.93,66.02,2.32,Dead Bugs,5.02,15.06,Improves shoulder mobility and posture,336.14,"Legs, Shoulders, Core",Dumbbells or Barbell,Advanced,Forearms,Quads,Overhead triceps extensions,19.55384814049587,1613.5,0.5008490858382398,1.3249133234274393,0.4761331444759205,0.6187506442634779,460.52,47.42857747671707,1163.0444,6.2179347164588966e+19,Low
32.48,Female,57.47,1.53,179.99,125.61,50.08,1.84,1436.3,Yoga,25.16904088548604,2.71,4.98,3.01,24.55,3.99,0.03,260.96,104.67,69.5,1673.0,Other,Dinner,Paleo,15.05,115.32,35.79,99.66,Raw,14.83,110.74,2.19,Resistance Band Pull-Aparts,5.0,22.0,Targets biceps and forearms,357.87,Quadriceps,Kettlebell,Beginner,Abs,Grip Strength,Triceps dips,24.55038660344312,2088.02,0.4999185831553337,1.8212980685575084,0.581402509429605,0.697872104005778,236.70000000000005,43.00535220311117,1316.9616,1.037196117632837e+20,High
41.08,Male,43.99,1.77,182.17,164.62,58.25,1.19,1047.2,Cardio,18.683724966480625,1.61,3.02,1.0,14.04,2.02,-0.01,278.16,110.6,74.26,1334.0,Other,Lunch,Vegetarian,47.77,327.15,293.76,467.47,Grilled,15.98,80.37,1.82,Leg Raises,3.0,11.77,Improves cardiovascular fitness,163.83,"Lower Chest, Triceps",Wall,Advanced,Chest,Posterior,Triceps dips,14.041303584538287,2223.38,0.5004272773884806,2.514207774494203,0.8583763718528084,0.9036614151616624,286.79999999999995,35.77102938724517,389.9154,1.769636321209383e+17,Low
34.88,Male,70.59,1.79,184.99,124.62,62.57,1.07,769.76,Yoga,21.512774475269573,2.29,2.99,1.99,22.03,3.0,-0.01,296.62,118.72,79.65,1968.0,Other,Breakfast,Low-Carb,49.59,1036.82,204.5,241.66,Grilled,16.53,72.34,2.23,Tricep Extensions,4.99,17.05,Strengthens lower abs and hip flexors,347.85,"Back, Hamstrings, Glutes",Step or Box,Advanced,Forearms,Grip Strength,Leg extensions,22.03114759214756,2378.21,0.4988962286761892,1.6818246210511405,0.5068616239176604,0.6736580355694902,1198.24,55.40413249790721,744.3990000000001,8.224624330008371e+19,Medium
19.37,Female,73.74,1.77,198.03,137.07,63.9,1.28,1685.38,HIIT,26.10031753908858,2.61,3.02,1.97,23.54,2.99,3.0,341.47,137.21,91.01,1959.0,Other,Lunch,Low-Carb,43.68,2104.45,22.04,415.2,Fried,45.04,20.27,3.9,Push-ups,3.99,18.93,Improves cardiovascular fitness,338.94,"Shoulders, Triceps",Resistance Band or Cable Machine,Intermediate,Chest,Triceps,Fat grip dumbbell curl,23.53729771138561,2733.8100000000004,0.4996250653849389,1.860726878220776,0.5455155446208901,0.6921678533555522,273.6199999999999,54.49362584667608,867.6864,6.65381282730722e+19,Medium
25.9,Male,76.95,1.63,199.05,139.35,72.01,1.07,706.2,Yoga,27.970688064697388,1.71,2.0,1.0,28.96,2.0,1.01,281.95,112.82,75.09,2102.0,Other,Dinner,Paleo,8.36,2158.34,24.96,356.44,Boiled,7.95,61.6,1.69,Shoulder Press,3.99,22.02,Improves cardiovascular fitness,349.51,"Lower Abs, Hip Flexors",Cable Machine,Beginner,Back,Wrist Flexors,Bicep Curls,28.96232451353081,2254.89,0.500157435617702,1.4661468486029887,0.5300692695214104,0.7000753579502637,1395.8,55.42655553421537,747.9514,8.55076051981236e+19,High
19.27,Female,58.46,1.77,180.9,135.41,53.1,1.39,1220.98,Cardio,21.36690106849812,2.69,2.02,1.0,18.66,3.01,1.0,212.32,85.63,56.86,1445.0,Other,Dinner,Low-Carb,11.26,596.99,7.01,237.19,Steamed,33.0,73.48,1.62,Push Ups,4.0,17.97,Strengthens lower abs and hip flexors,345.25,"Triceps, Chest",Wall,Intermediate,Abs,Upper,Pull-ups,18.66002745060487,1703.54,0.4985383378141986,1.4647622305850152,0.6440532081377152,0.7485351022664455,224.02,45.968909635356,959.795,7.735737820532767e+19,Medium
23.2,Male,60.02,1.59,191.05,123.12,52.01,1.81,1885.3,Cardio,26.992039889964985,2.68,4.03,3.02,23.74,2.99,0.0,224.41,89.97,58.92,1622.0,Other,Dinner,Vegetarian,35.77,478.51,150.58,316.37,Raw,19.06,98.5,1.37,Windshield Wipers,5.02,23.98,Isolates and strengthens triceps,352.98,"Back, Hamstrings, Glutes",Cable Machine,Intermediate,Arms,Lower Chest,Seated calf raises,23.741149479846523,1787.8,0.5020919565946974,1.4990003332222592,0.5114355581127733,0.6444386286312483,-263.29999999999995,43.81937765804302,1277.7876,9.269393469939453e+19,High
23.81,Female,54.71,1.74,159.4,166.65,52.67,0.84,830.84,Strength,22.944286044358325,3.61,3.0,1.0,18.07,1.99,1.02,330.58,131.65,87.89,1417.0,Other,Lunch,Low-Carb,4.01,650.82,148.53,288.54,Grilled,23.99,37.1,4.31,Bear Crawls,3.0,4.9,Targets biceps and forearms,240.17,"Core, Lower Back",Cable Machine,Intermediate,Arms,Middle,Military press,18.070418813581718,2639.9300000000003,0.500892069107893,2.40632425516359,1.0679284175021082,1.045483061480552,586.16,42.15718110513156,403.4856,3.998184697443762e+18,Low
49.27,Female,44.54,1.65,189.32,133.0,73.91,1.15,1103.08,Cardio,20.46395445299476,1.8,4.06,1.99,16.36,2.99,0.01,266.3,105.54,70.79,1410.0,Other,Breakfast,Vegan,9.58,1316.01,182.21,218.12,Grilled,37.24,20.3,1.81,Incline Push-ups,4.02,19.1,Improves cardiovascular fitness,359.43,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Intermediate,Forearms,Upper,Triceps pushdowns,16.35996326905418,2124.4700000000003,0.5013956422072329,2.369555455770094,0.5120006931808336,0.702514261567716,306.9200000000001,35.42535468663613,826.689,1.074712219511896e+20,High
44.87,Male,73.85,1.74,180.74,151.81,49.99,1.19,1285.2,Strength,24.75785108484422,2.3,4.04,2.0,24.39,3.01,-0.02,250.92,100.42,67.18,2172.0,Other,Dinner,Vegan,38.75,969.76,276.05,201.87,Raw,45.61,36.27,3.64,Box Jumps,4.01,21.0,Advanced core exercise,339.53,"Chest, Triceps",Wall,Advanced,Forearms,Lateral,Overhead triceps extensions,24.39225789404148,2009.98,0.4993482522214151,1.359783344617468,0.778738049713193,0.8399358194090959,886.8,55.56632697384254,808.0813999999999,6.749005843578373e+19,Medium
28.77,Female,81.65,1.99,161.97,126.23,54.04,1.46,1287.14,Cardio,28.32580166042664,3.21,2.0,1.02,20.62,3.01,2.02,341.12,136.03,90.91,2121.0,Other,Lunch,Low-Carb,35.2,1430.95,25.38,181.16,Grilled,20.08,61.93,1.42,Push-ups,4.01,18.95,Activates and strengthens glutes,358.37,"Quadriceps, Glutes",Bench or Step,Beginner,Arms,Posterior,Face pulls,20.61816620792404,2726.79,0.5003979037622993,1.6660134721371709,0.6688594459371815,0.7793418534296475,833.8599999999999,58.52198294426165,1046.4404,1.0490932814496093e+20,High
51.67,Female,82.29,1.72,166.03,137.15,52.9,1.0,720.6,Yoga,27.25824245128662,2.69,4.02,2.01,27.82,3.02,0.0,221.37,89.68,58.73,2116.0,Other,Breakfast,Low-Carb,6.9,1211.74,245.21,424.24,Roasted,27.41,119.54,4.52,Reverse Lunges,4.0,16.99,Builds lower body power and endurance,341.71,"Core, Shoulders, Legs",Resistance Band or Cable Machine,Intermediate,Shoulders,Anterior,Leg raises,27.81571119524068,1772.77,0.4994894994838586,1.0898043504678576,0.7447184654821887,0.8260555321327471,1395.4,59.85919228683625,683.42,7.111189000797336e+19,Medium
56.58,Female,128.62,1.78,194.04,126.03,64.11,1.29,1559.48,HIIT,35.0,2.69,1.98,1.0,40.59,3.0,0.0,174.71,68.97,46.31,3250.0,Other,Breakfast,Keto,12.89,344.73,182.78,138.53,Boiled,56.58,60.47,2.01,Plyo Squats,4.0,16.05,Improves unilateral leg strength and balance,353.84,"Glutes, Hamstrings, Core",None or Dumbbell,Beginner,Chest,Triceps,Dumbbell rows,40.59462189117536,1391.51,0.5022170160473155,0.536230757269476,0.4765643038559224,0.6495052566481139,1690.52,83.60300000000001,912.9072,9.455491022046691e+19,High
20.9,Male,73.76,1.93,187.4,140.88,55.75,1.32,949.61,Yoga,22.357240709565893,2.51,3.02,1.99,19.8,2.99,-0.02,319.88,127.4,84.4,1989.0,Other,Snack,Balanced,9.95,655.49,94.91,178.53,Baked,42.07,23.26,2.32,Frog Jumps,4.01,19.08,Improves posture and strengthens upper back,352.86,Triceps,Box or Platform,Intermediate,Forearms,Middle,Triceps pushdowns,19.80187387580875,2548.72,0.5020245456542892,1.7272234273318872,0.6466388150398784,0.7517609391675559,1039.39,57.2692992526242,931.5504,9.24368373531539e+19,High
32.88,Female,113.91,1.99,168.73,125.1,57.81,1.37,1206.7,Cardio,29.715552142349686,3.4,1.98,1.01,28.76,3.02,0.01,242.15,95.82,64.95,3032.0,Other,Dinner,Low-Carb,32.32,136.77,143.3,191.93,Boiled,32.85,86.41,3.71,Superman,5.02,25.1,Targets upper chest,356.53,"Quadriceps, Glutes",Bench or Step,Intermediate,Abs,Quads,Hanging leg raises,28.76442514077927,1936.4300000000003,0.5001988194770789,0.8411904134843297,0.6066534439235485,0.7414212054762046,1825.3,80.06101455464946,976.8922,1.0058938112891917e+20,High
22.83,Male,55.82,1.55,178.89,131.86,72.84,1.39,1834.8,HIIT,30.382374310406547,1.88,4.01,2.0,23.23,3.0,1.01,213.09,85.28,57.54,1410.0,Other,Dinner,Vegetarian,12.75,690.06,301.37,106.18,Fried,17.27,14.69,1.93,Wall Angels,3.99,16.01,Targets lower chest,357.58,"Back, Core, Shoulders",None or Dumbbell,Advanced,Back,Lower,Chest flyes,23.23413111342352,1711.34,0.498065843140463,1.5277678251522753,0.5565299387081567,0.7371010117949579,-424.8,38.860558659931066,994.0724,1.0303501766859258e+20,High
57.92,Male,109.56,1.75,180.84,167.93,53.76,1.0,879.2,Cardio,35.0,2.69,2.01,1.0,35.77,3.0,4.02,401.7,160.7,106.87,2993.0,Other,Lunch,Low-Carb,16.66,2213.56,218.05,324.56,Roasted,17.06,83.2,3.33,Bicep Curls,5.0,20.99,Improves core stability,373.77,"Lower Abs, Hip Flexors",Parallel Bars or Chair,Advanced,Back,Lower Chest,Incline dumbbell press,35.77469387755102,3211.43,0.5003378557215944,1.466776195691858,0.8984104501101668,0.9286109267861092,2113.8,71.214,747.54,1.4794187841315517e+20,Very High
50.83,Female,50.16,1.61,190.8,128.93,54.66,1.36,1347.62,Strength,20.80710673842935,2.88,2.04,1.01,19.35,2.0,-0.02,190.42,76.46,50.91,1382.0,Other,Breakfast,Keto,29.81,1944.57,145.18,294.69,Grilled,48.37,108.85,4.72,Renegade Rows,5.0,16.0,Builds calf muscles,351.68,"Glutes, Hamstrings",Dumbbells or Barbell,Intermediate,Forearms,Lats,Face pulls,19.35110528143204,1525.71,0.4992298667505619,1.5243221690590112,0.5455413544880271,0.675733752620545,34.38000000000011,39.72315526000384,956.5696,8.994186467203824e+19,High
54.05,Male,57.65,1.59,185.93,165.42,72.92,1.08,1306.8,HIIT,26.296167086693096,1.89,2.0,1.0,22.8,2.98,-0.01,199.87,79.91,53.05,1505.0,Other,Breakfast,Low-Carb,36.69,962.76,252.98,250.05,Roasted,38.32,7.42,3.78,Turkish Get-ups,5.0,20.02,Improves posture and strengthens upper back,354.37,"Biceps, Forearms",Resistance Band or Cable Machine,Advanced,Chest,Grip Strength,Donkey kicks,22.803686563031523,1596.57,0.5007484795530419,1.386123156981787,0.8185116361383946,0.8896896681546818,198.20000000000005,42.49025967452143,765.4392,9.571805548337139e+19,High
29.38,Female,56.83,1.77,191.24,122.74,61.3,0.67,811.44,HIIT,23.13816206458854,2.6,3.0,1.01,18.14,2.99,0.01,183.62,73.69,48.67,1461.0,Other,Breakfast,Balanced,34.31,1189.05,14.53,177.1,Boiled,54.69,31.21,3.98,Turkish Get-ups,4.97,18.97,Improves balance and coordination,366.0,"Glutes, Hamstrings, Core",Wall,Advanced,Shoulders,Lateral,Decline cable crossovers,18.1397427303776,1467.27,0.5005758994595405,1.2966742917473166,0.472833615514853,0.6418113365404726,649.56,43.68058249869433,490.44000000000005,1.2461118350088161e+20,Very High
49.94,Female,51.14,1.71,199.3,155.04,63.86,1.48,1787.54,HIIT,22.472752879599373,2.91,2.01,1.0,17.49,2.98,-0.04,274.18,109.57,72.87,1389.0,Other,Lunch,Vegetarian,21.5,2025.67,62.47,258.36,Boiled,44.76,42.97,3.78,Deadlift,3.98,23.05,Improves balance and leg strength,341.99,"Chest, Triceps, Shoulders",Dumbbells or Barbell,Intermediate,Chest,Quads,Concentration curls,17.489141958209366,2190.83,0.500595664656774,2.1425498631208444,0.6732132309509745,0.777922729553437,-398.54,39.64743417737288,1012.2904,7.158922443968021e+19,Medium
50.29,Female,95.27,1.61,173.29,133.04,50.16,1.16,1251.76,Strength,31.290670104948184,3.62,4.03,1.99,36.75,3.0,-0.01,223.31,89.12,59.39,2629.0,Other,Lunch,Paleo,5.34,1299.86,113.47,318.32,Boiled,53.8,23.17,4.13,Scissors Kicks,5.0,23.96,Improves posture and strengthens upper back,340.63,Core,Bench or Chair,Intermediate,Forearms,Wrist Extensors,Decline cable crossovers,36.75398325681879,1784.23,0.500630524091625,0.9354466253804976,0.6731097214326321,0.7677303941369957,1377.24,65.45937859101586,790.2615999999999,6.929681266623179e+19,Medium
39.18,Male,55.28,1.6,191.85,135.95,71.81,1.45,1392.0,Cardio,23.830918064345543,1.6,3.02,2.0,21.59,3.01,0.02,230.68,92.31,61.44,1712.0,Other,Dinner,Low-Carb,22.26,703.0,17.95,158.46,Boiled,14.74,23.96,2.42,Renegade Rows,4.99,20.98,Builds explosive upper body power,353.83,"Lower Back, Glutes",Pull-up Bar,Intermediate,Arms,Wrist Extensors,Dumbbell front raises,21.59375,1844.92,0.5001409275198925,1.669862518089725,0.5343218927024325,0.708626531144123,320.0,42.10626849402978,1026.107,9.453308389546102e+19,High
53.86,Female,46.48,1.5,174.77,165.15,57.93,1.37,902.56,Yoga,23.251965738719647,2.0,2.02,1.0,20.66,1.99,1.02,287.13,115.28,76.86,1194.0,Other,Lunch,Paleo,13.34,423.35,198.76,316.78,Baked,42.09,66.95,1.91,Tricep Dips,5.0,20.94,Improves balance and coordination,345.98,"Legs, Shoulders, Core",Step or Box,Beginner,Forearms,Lower Chest,Fat grip dumbbell curl,20.657777777777778,2301.38,0.4990570874866384,2.4802065404475044,0.9176651831564532,0.9449562281856152,291.44000000000005,35.6724863246431,947.9852,7.87035553472034e+19,Medium
57.99,Female,65.82,1.63,166.79,120.75,52.86,1.11,1065.6,Cardio,26.232424736300395,2.01,3.0,2.0,24.77,3.0,0.02,247.7,98.07,65.6,1817.0,Other,Dinner,Low-Carb,21.97,1752.98,15.41,155.57,Fried,11.06,44.84,1.83,Bicep Curls,4.02,22.02,Builds upper body strength,330.6,"Back, Core, Shoulders",Cable Machine or Resistance Band,Intermediate,Abs,Quads,Wrist curl,24.773231962061047,1973.48,0.5020572795265217,1.4899726526891524,0.5958922145176864,0.7239642664428323,751.4000000000001,48.55381803856707,733.9320000000001,5.428761617349443e+19,Low
31.78,Female,79.5,1.62,195.17,124.94,68.85,1.28,1269.5,Strength,31.29113565465741,3.09,2.98,1.02,30.29,3.0,-0.0,294.26,118.05,78.4,2132.0,Other,Snack,Vegan,4.02,2266.55,113.04,476.27,Steamed,12.17,22.83,4.0,Burpees,5.0,17.94,Builds chest strength,341.11,"Lower Abs, Hip Flexors",Step or Box,Advanced,Legs,Posterior,Leg extensions,30.29263831732967,2354.84,0.499838630225408,1.4849056603773585,0.4440310322989234,0.6401598606343188,862.5,54.62354715454736,873.2416000000001,7.009842906767722e+19,Medium
23.07,Female,42.17,1.58,163.06,131.88,67.16,0.56,675.14,HIIT,19.89469645973426,1.8,3.0,1.0,16.89,3.01,0.0,198.97,79.51,53.46,1168.0,Other,Dinner,Low-Carb,48.2,100.21,46.34,245.54,Baked,44.99,39.81,1.5,Glute Bridges,5.0,23.11,Improves hip power and cardiovascular fitness,360.59,Full Body,Bench or Step,Advanced,Chest,Middle,Barbell hip thrusts,16.89232494792501,1595.06,0.4989655561546274,1.8854635997154376,0.6748696558915537,0.8087820434196001,492.86,33.78040650293006,403.8608,1.1033759445090429e+20,Very High
43.17,Male,73.35,1.8,161.83,165.68,50.13,0.79,955.03,HIIT,26.7562837399836,2.11,3.0,1.0,22.64,3.0,-0.01,307.72,123.49,81.18,1967.0,Other,Lunch,Balanced,23.59,1971.98,66.18,287.93,Baked,33.94,58.73,4.96,Jumping Jacks,4.99,15.84,Builds explosive upper body power,361.92,"Core, Lower Back",Box or Platform,Intermediate,Legs,Anterior,Towel pull-up,22.63888888888889,2455.46,0.5012828553509322,1.683571915473756,1.0344673231871082,1.023790397330532,1011.97,53.72426587672202,571.8336,1.1370644319850345e+20,Very High
35.36,Female,88.06,1.7,184.51,159.79,72.98,1.87,2674.1,HIIT,29.284674690014068,3.5,4.99,3.0,30.47,4.0,-0.01,217.58,87.94,57.67,2486.0,Other,Snack,Vegan,23.29,1906.43,58.56,343.63,Baked,14.64,6.85,1.19,Deadlift,5.0,16.09,Strengthens shoulders,345.09,Shoulders,Wall,Advanced,Abs,Lats,Leg press,30.470588235294123,1741.11,0.4998650286311606,0.9986372927549396,0.7783555993902985,0.8660235217603381,-188.0999999999999,62.27191546797361,1290.6366,7.706504138942937e+19,Medium
27.94,Male,79.28,1.63,184.98,153.93,59.09,1.11,1065.6,Cardio,27.26969498742658,1.8,2.99,2.0,29.84,2.99,-0.02,184.43,73.86,49.44,2324.0,Other,Snack,Vegetarian,16.07,393.43,122.67,158.56,Grilled,31.43,6.39,3.01,Renegade Rows,3.99,24.03,Improves posture and strengthens upper back,336.45,"Shoulders, Triceps","Bench, Barbell",Beginner,Chest,Wrist Flexors,Face pulls,29.83928638639016,1478.12,0.4990934430222173,0.9316347124117054,0.7533561045357059,0.8321440155692508,1258.4,57.66058581396821,746.9190000000001,6.264924881601415e+19,Low
53.64,Female,54.68,1.76,160.05,137.17,56.0,1.3,935.22,Yoga,20.067617320103857,3.3,4.0,1.99,17.65,4.01,-0.0,311.07,123.41,82.94,1690.0,Other,Breakfast,Vegan,15.94,2389.32,212.06,295.74,Baked,15.11,5.07,1.35,Dead Bugs,3.99,15.03,Targets biceps and forearms,351.16,"Chest, Triceps, Shoulders",Kettlebell,Intermediate,Back,Triceps,Leg press,17.652376033057852,2484.38,0.500841256168541,2.256949524506218,0.780105718404613,0.8570446735395187,754.78,43.70702684936721,913.016,8.886128728611252e+19,High
29.36,Female,84.73,1.72,186.76,139.51,51.01,1.79,1394.05,Yoga,30.142647783407327,3.51,4.01,2.98,28.64,1.99,4.03,433.04,172.4,115.16,2317.0,Other,Breakfast,Keto,18.65,749.78,26.68,377.02,Grilled,13.23,87.12,4.42,Frog Jumps,4.01,17.06,Targets obliques and improves core rotation,359.68,"Back, Biceps",Barbell,Beginner,Abs,Upper,Plate pinch,28.640481341265552,3458.2000000000003,0.500884853391938,2.034698453912428,0.6519337016574586,0.7470014992503748,922.95,59.19013453311897,1287.6544,1.0808338591854215e+20,High
44.94,Female,81.19,1.61,164.25,141.66,54.71,1.14,1095.31,Cardio,31.541957994052087,2.2,4.01,2.01,31.32,3.0,3.97,306.37,122.61,81.53,2265.0,Other,Breakfast,Vegetarian,32.0,2176.7,139.57,270.13,Baked,7.6,31.61,2.48,Bird Dogs,4.01,14.94,Improves flexibility,360.78,Quadriceps,Bench or Chair,Beginner,Shoulders,Posterior,Hammer curl,31.322094055013302,2449.69,0.5002592164722883,1.5101613499199409,0.7937739638488223,0.8624657534246575,1169.69,55.58108430462912,822.5783999999999,1.1081342739747203e+20,Very High
18.0,Female,58.01,1.61,175.21,149.99,71.08,1.9,1480.86,Yoga,25.53811695849359,2.69,4.02,2.99,22.38,3.01,0.01,232.55,93.13,61.9,1539.0,Other,Lunch,Vegan,30.21,293.28,264.08,269.06,Grilled,59.2,22.71,2.01,Lunges,4.99,24.91,Targets biceps and forearms,334.75,"Chest, Triceps",Wall,Beginner,Abs,Lower Chest,Concentration curls,22.379537826472745,1859.82,0.5001559290684044,1.6054128598517496,0.7578027465667916,0.856058444152731,58.1400000000001,43.19533835237787,1272.05,6.011019549250381e+19,Low
34.11,Male,68.27,1.5,191.98,131.38,60.8,1.36,979.2,Yoga,31.434833661677352,2.09,4.02,2.0,30.34,1.98,-0.01,269.27,108.36,71.52,1924.0,Other,Dinner,Vegan,33.9,504.79,235.25,310.92,Steamed,10.13,46.18,1.92,Lateral Raises,4.01,15.92,Improves back strength and posture,344.62,"Shoulders, Triceps",Bench or Step,Beginner,Back,Grip Strength,Decline dumbbell press,30.34222222222222,2154.2,0.4999907158109739,1.5872271861725502,0.538039335264522,0.6843421189707262,944.8,46.80943905917287,937.3664,7.621190329999575e+19,Medium
49.83,Male,97.16,1.72,188.03,124.72,62.18,1.46,1052.95,Yoga,33.82890575386006,2.71,2.99,2.02,32.84,2.99,0.03,301.33,120.77,80.51,2726.0,Other,Lunch,Vegan,0.62,402.8,261.0,250.82,Boiled,46.06,16.95,4.41,Renegade Rows,5.02,19.98,Improves core stability and upper body strength,355.9,Full Core,Barbell,Advanced,Arms,Wrist Extensors,Hyperextensions,32.84207679826934,2412.99,0.4995130522712485,1.243001235076163,0.4969408025427096,0.6632984098282189,1673.05,64.29183516954956,1039.2279999999998,9.91465921145167e+19,High
32.4,Male,56.62,1.57,170.02,167.15,72.15,1.65,2359.5,HIIT,23.02173376086953,2.71,4.01,3.0,22.97,4.0,0.0,291.55,116.56,78.38,1428.0,Other,Dinner,Vegan,45.55,210.72,64.15,468.54,Raw,20.64,83.87,3.92,Lateral Raises,4.01,17.89,Builds calf muscles,364.75,"Legs, Shoulders, Core",Pull-up Bar,Intermediate,Legs,Upper,Leg press,22.970505902876383,2337.86,0.498832265405114,2.0586365241963973,0.9706753857157452,0.9831196329843548,-931.5,43.58509434459567,1203.675,1.2117671180843984e+20,Very High
49.62,Male,89.67,1.68,182.3,139.07,73.82,1.79,2094.3,Strength,34.04222427957932,3.51,5.0,3.0,31.77,3.0,0.01,206.82,82.23,54.79,2667.0,Other,Breakfast,Vegetarian,34.66,1683.59,295.88,337.94,Boiled,6.54,39.66,1.83,Decline Push-ups,5.0,16.02,Builds upper body strength,340.97,"Core, Obliques",None or Dumbbells,Advanced,Abs,Lower,Cable crossovers,31.77083333333334,1649.31,0.5015915746584936,0.9170291067246572,0.6014933628318583,0.7628634119583104,572.6999999999998,59.14433748850122,1220.6726,6.986378765471847e+19,Medium
48.87,Male,114.62,1.91,161.14,124.92,61.01,1.39,1683.43,HIIT,35.0,3.21,1.98,1.01,31.42,2.98,0.04,223.55,88.57,58.98,2860.0,Other,Snack,Keto,1.81,1478.12,290.88,416.86,Fried,17.71,26.16,5.05,Calf Raises,5.01,20.09,Targets obliques and improves core rotation,369.91,"Quadriceps, Hamstrings, Glutes",Kettlebell,Advanced,Arms,Lower,Incline cable crossovers,31.41909487130287,1779.3,0.5025571854099927,0.7727272727272726,0.6382702486767203,0.7752265111083531,1176.57,74.503,1028.3498,1.3591239337092494e+20,Very High
34.05,Female,69.51,1.53,167.04,134.46,58.94,1.36,1196.8,Cardio,29.737739666423444,2.09,2.02,1.0,29.69,2.0,0.01,270.62,107.62,72.18,1722.0,Other,Breakfast,Vegan,40.13,1809.88,168.7,336.33,Boiled,48.31,58.23,1.1,Dragon Flags,5.0,15.14,Builds chest strength,334.7,"Back, Core, Shoulders",Resistance Band or Cable Machine,Beginner,Legs,Middle,Dumbbell rows,29.693707548378832,2162.58,0.5005502686605814,1.5482664364839591,0.6986123959296948,0.8049568965517242,525.2,48.83929715786907,910.384,6.003690583669543e+19,Low
56.09,Male,89.72,1.61,162.94,168.71,51.24,1.38,992.77,Yoga,33.0336515346653,2.3,2.97,1.99,34.61,3.0,0.99,269.55,108.73,71.92,2489.0,Other,Lunch,Low-Carb,17.84,395.5,64.45,499.07,Baked,32.91,83.15,2.33,Push-ups,4.0,19.03,Strengthens lower body,342.14,"Core, Shoulders, Hips",Resistance Band,Intermediate,Arms,Posterior,Bird dog,34.61286215809575,2160.4,0.4990742455100907,1.2118814088274632,1.0516562220232768,1.0354118080274948,1496.23,60.08220784309828,944.3064,7.184609457131166e+19,Medium
26.08,Female,54.46,1.66,172.42,119.58,58.1,1.06,1019.3,Cardio,19.371318561774807,1.89,3.95,2.02,19.76,2.98,0.04,215.3,86.9,57.54,1593.0,Other,Lunch,Vegetarian,41.39,385.51,186.55,450.61,Roasted,17.1,98.59,1.99,Tricep Dips,4.0,22.97,Improves core stability and upper body strength,359.62,"Quadriceps, Hamstrings, Glutes",Kettlebell,Beginner,Shoulders,Lower Chest,Bent-over lateral raises,19.76339091304979,1726.6600000000003,0.4987664045034922,1.5956665442526623,0.5377886634009797,0.6935390325948266,573.7,43.91037991125744,762.3944,1.079361880678244e+20,High
43.16,Male,72.82,1.8,162.37,166.18,50.15,0.79,522.35,Yoga,29.61882132851289,2.09,2.99,1.02,22.48,3.02,-0.0,303.64,122.57,81.84,1956.0,Other,Dinner,Keto,23.58,2012.93,68.55,285.85,Boiled,34.2,59.65,4.99,Plyo Squats,5.02,16.13,Improves posture and strengthens upper back,362.96,Full Core,Cable Machine,Beginner,Back,Upper,Fat grip dumbbell curl,22.475308641975307,2441.4,0.4974850495617268,1.68319143092557,1.0339511673498485,1.0234649257867834,1433.65,51.251574308576906,573.4768,1.1640330793694444e+20,Very High
56.95,Female,46.13,1.76,165.19,130.21,59.94,1.44,1035.94,Yoga,18.45494208118407,1.72,3.03,1.99,14.89,3.01,0.01,195.9,78.11,51.5,1301.0,Other,Snack,Vegetarian,16.72,1658.08,9.67,287.96,Roasted,11.75,51.75,3.19,Box Jumps,4.02,19.96,Improves unilateral leg strength and balance,359.8,"Lower Abs, Hip Flexors",Box or Platform,Intermediate,Arms,Anterior,Fat grip dumbbell curl,14.89217458677686,1559.54,0.5024558523667235,1.6932581833947538,0.6676484560570072,0.788243840426176,265.05999999999995,37.6167352179498,1036.224,1.083783104198879e+20,High
26.3,Male,78.48,1.62,177.46,126.43,72.92,1.15,1519.26,HIIT,30.0105410040646,3.01,3.0,2.01,29.9,2.0,0.04,205.61,81.75,54.6,2092.0,Other,Snack,Paleo,19.1,1118.55,240.05,100.69,Boiled,16.82,120.06,4.1,Wall Angels,5.01,17.21,Strengthens shoulders,355.04,Shoulders,None or Dumbbell,Intermediate,Forearms,Posterior,Decline dumbbell press,29.903978052126195,1640.84,0.5012310767655591,1.0416666666666663,0.5118614884254831,0.7124422405049026,572.74,54.92772742001011,816.592,9.720641130146682e+19,High
44.58,Female,72.89,1.74,180.91,151.63,49.77,1.17,1124.14,Cardio,27.775152315626062,2.31,3.97,2.01,24.08,3.0,-0.03,251.26,100.87,67.29,2032.0,Other,Snack,Paleo,38.4,952.31,276.87,200.62,Baked,45.86,35.47,3.62,Renegade Rows,4.02,20.99,Combines lower body and upper body strength,339.16,"Back, Hamstrings, Glutes",Box or Platform,Beginner,Chest,Posterior,Decline dumbbell press,24.075175056150087,2014.13,0.4989946031288943,1.3838660996021404,0.7767271618118041,0.8381515670775523,907.86,52.64469147714016,793.6344,6.689169788867098e+19,Medium
33.78,Female,71.48,1.64,170.24,133.32,67.13,1.26,1661.81,HIIT,26.4364481911032,2.08,4.03,1.99,26.58,4.02,0.03,243.08,97.15,65.48,1957.0,Other,Lunch,Vegan,46.71,422.53,238.36,410.95,Fried,13.38,18.86,3.98,Push-ups,3.99,22.95,Builds upper body strength,355.18,"Core, Lower Back",Box or Platform,Intermediate,Abs,Lats,Incline cable crossovers,26.576442593694235,1950.24,0.4985642792681926,1.3591214325685506,0.6419357967219473,0.7831296992481203,295.19000000000005,52.58322683299944,895.0536000000001,9.751996461428312e+19,High
29.7,Female,62.78,1.67,163.68,162.17,70.02,1.02,1347.52,HIIT,23.53188799388941,2.6,3.98,2.01,22.51,3.02,4.0,392.03,157.04,104.24,1851.0,Other,Dinner,Vegetarian,8.08,1838.34,231.67,132.57,Grilled,26.99,103.06,2.08,Bicycle Crunches,5.0,20.0,Enhances full-body coordination and stability,367.18,"Glutes, Hamstrings",Bench or Sturdy Surface,Intermediate,Abs,Upper,Leg curls,22.510667288178137,3134.44,0.5002871326297521,2.501433577572475,0.9838778560751652,0.9907746823069402,503.48,48.00668071743623,749.0472,1.2793143872530832e+20,Very High
43.75,Male,60.0,1.65,176.66,168.39,54.21,1.27,914.4,Yoga,23.807402390992525,2.1,4.0,2.0,22.04,3.0,-0.04,279.76,111.04,74.31,1673.0,Other,Snack,Paleo,39.53,2118.26,283.26,285.37,Baked,60.01,12.89,4.46,Tricep Dips,5.01,22.98,Enhances full-body coordination and stability,367.24,"Glutes, Hamstrings",Dumbbells,Advanced,Forearms,Anterior,Triceps dips,22.03856749311295,2231.99,0.5013642534240745,1.850666666666667,0.9324622294814208,0.9531869127136872,758.6,45.715558565404486,932.7896,1.2810232058296828e+20,Very High
45.27,Female,117.65,1.95,178.41,168.1,59.21,1.05,755.37,Yoga,30.04967137094499,2.41,3.01,1.99,30.94,2.99,-0.0,241.52,96.41,64.07,3022.0,Other,Dinner,Balanced,32.28,2023.2,101.68,222.03,Boiled,42.58,76.33,3.1,Dragon Flags,4.02,24.04,Improves balance and coordination,375.33,"Glutes, Hamstrings, Core",Kettlebell,Advanced,Legs,Posterior,Seated calf raises,30.940170940170944,1928.35,0.5009878912023232,0.8194645133871653,0.913506711409396,0.9422117594305252,2266.63,82.29656163208323,788.193,1.5306260556113098e+20,Very High
29.02,Male,87.45,1.89,198.99,136.61,54.0,1.75,2045.92,Strength,23.663059128080544,3.51,4.99,2.99,24.48,2.01,2.03,282.93,114.08,75.57,2463.0,Other,Breakfast,Balanced,11.06,1019.26,131.21,294.84,Boiled,10.91,78.99,1.79,Bulgarian Split Squats,5.0,19.96,Strengthens shoulders,374.04,"Lower Abs, Hip Flexors",Resistance Band,Beginner,Legs,Lats,Russian twists,24.481397497270518,2268.17,0.4989573091964006,1.3045168667810176,0.5697634319608249,0.6865169103975074,417.0799999999999,66.75665479249356,1309.14,1.4881724200984035e+20,Very High
56.75,Female,63.88,1.56,176.93,143.75,73.0,1.51,1571.61,Cardio,28.74707107970385,2.68,4.98,3.01,26.25,2.0,2.99,370.12,148.33,98.66,1983.0,Other,Snack,Balanced,20.47,573.76,249.92,388.83,Raw,42.34,33.12,2.46,Burpees,4.01,14.89,Targets upper chest,363.79,"Lower Chest, Triceps",Cable Machine,Beginner,Shoulders,Grip Strength,Bicycle crunches,26.249178172255093,2961.74,0.499868320649348,2.3220100187852224,0.6807466564033484,0.8124682077657831,411.3900000000001,45.51637099428518,1098.6458,1.1859574092295022e+20,Very High
52.0,Female,43.66,1.62,179.11,121.25,60.9,1.41,1397.17,Strength,20.281475816535345,1.63,3.0,1.01,16.64,2.0,1.0,237.85,95.33,64.42,1209.0,Other,Dinner,Vegan,12.72,2143.49,245.26,404.55,Boiled,38.88,100.91,3.01,Reverse Lunges,4.0,25.08,Activates and strengthens glutes,330.11,"Rear Deltoids, Upper Back",Low Bar or TRX,Advanced,Chest,Lats,Triceps pushdowns,16.636183508611488,1912.5,0.4974640522875816,2.1834631241410905,0.5105321038829203,0.6769582937859415,-188.17000000000007,34.80510765850067,930.9102,5.363396097496091e+19,Low
30.22,Male,121.22,1.96,171.08,136.28,65.04,0.67,811.44,HIIT,34.004808433366286,2.62,2.01,1.01,31.55,3.0,-0.02,227.21,88.92,60.37,3152.0,Other,Breakfast,Keto,2.85,297.25,205.88,241.17,Raw,47.09,87.2,2.77,Seated Rows,4.0,23.98,Builds calf muscles,351.97,"Lower Abs, Hip Flexors",Resistance Band,Advanced,Legs,Wrist Flexors,Leg extensions,31.554560599750108,1807.85,0.502718699007108,0.7335423197492164,0.6718219539796303,0.7965863923310731,2340.56,79.99937121707339,471.6398,9.05494909593399e+19,High
33.23,Male,106.46,1.6,182.55,152.31,74.18,1.4,1008.0,Yoga,35.0,3.32,4.01,2.0,41.59,3.0,-0.0,185.87,74.24,49.49,2951.0,Other,Breakfast,Paleo,25.56,1999.89,193.58,400.31,Grilled,40.51,59.92,1.6,Shoulder Press,5.01,18.0,Builds lower body power and endurance,366.67,"Back, Hamstrings, Glutes",Low Bar or TRX,Intermediate,Back,Anterior,Incline dumbbell press,41.58593749999999,1485.85,0.500373523572366,0.6973511177907196,0.7209559841284487,0.8343467543138866,1943.0,69.199,1026.676,1.2648700378150873e+20,Very High
55.88,Female,82.41,1.87,187.06,124.0,74.18,1.51,1769.42,Strength,26.71819519059781,3.5,5.0,3.02,23.57,2.99,-0.01,249.13,98.3,65.53,2313.0,Other,Lunch,Keto,21.08,932.53,272.72,289.43,Boiled,16.2,40.59,3.51,Lateral Raises,4.0,24.12,Improves shoulder mobility and posture,347.1,"Core, Shoulders, Hips",Kettlebell,Advanced,Back,Posterior,Pull-ups,23.566587548971945,1979.49,0.5034225987501831,1.192816405775998,0.4413536498936923,0.6628889126483481,543.5799999999999,60.39153534342834,1048.242,8.080891422344013e+19,Medium
40.0,Female,52.73,1.66,198.03,120.28,71.25,1.27,1675.0,HIIT,24.362790692597365,1.69,3.0,1.99,19.14,2.99,3.02,306.06,123.23,81.77,1677.0,Other,Breakfast,Vegetarian,1.54,1623.45,7.46,227.31,Raw,33.31,28.82,3.02,Incline Push-ups,4.02,16.9,Improves lower back strength,342.06,"Back, Biceps",Box or Platform,Advanced,Abs,Posterior,Hammer curls,19.13557845841196,2453.09,0.4990603687594014,2.336999810354637,0.3867329231740022,0.6073827197899309,2.0,39.88350046779341,868.8324,7.170899665498895e+19,Medium
51.07,Male,59.64,1.65,197.99,153.24,53.12,1.22,1316.5,Strength,25.17882785791903,2.3,2.98,1.99,21.91,3.0,0.01,221.13,89.18,59.02,1717.0,Other,Breakfast,Balanced,11.48,851.29,128.48,379.54,Boiled,47.25,73.22,1.9,Plyometric Push-ups,4.01,15.07,Improves shoulder mobility and posture,339.0,Lower Abs,Dumbbells or Barbell,Intermediate,Back,Upper,Donkey kicks,21.906336088154276,1772.42,0.4990465013935748,1.495305164319249,0.691102367639953,0.7739784837618061,400.5,44.62334706553709,827.16,6.663439325183614e+19,Medium
18.04,Female,82.65,1.96,183.02,149.74,66.7,1.83,1427.4,Yoga,23.44354312997816,3.49,3.99,3.0,21.51,2.98,-0.0,196.24,78.52,53.11,2265.0,Other,Breakfast,Vegetarian,28.29,711.57,33.22,322.62,Grilled,53.67,60.61,2.77,Burpees,5.01,16.09,Advanced core exercise,334.87,"Chest, Triceps, Shoulders",Box or Platform,Beginner,Back,Triceps,Preacher curls,21.514473136193256,1577.03,0.4977457626043893,0.9500302480338776,0.7138927097661624,0.8181619495137143,837.5999999999999,63.27391160307305,1225.6242,6.028641122460342e+19,Low
58.06,Female,44.72,1.57,183.15,154.83,58.94,1.08,1309.18,HIIT,22.44016069590629,2.3,3.01,1.02,18.14,3.02,0.01,197.43,79.93,52.59,1223.0,Other,Dinner,Vegetarian,4.25,120.17,71.67,389.73,Fried,41.56,39.48,1.07,Leg Raises,5.02,24.07,Targets lower chest,346.79,"Back, Hamstrings, Glutes",Kettlebell,Beginner,Shoulders,Lateral,Barbell hip thrusts,18.14272384275224,1582.75,0.4989543516032222,1.7873434704830056,0.7719990338942115,0.8453726453726454,-86.18000000000006,34.68476013679071,749.0664,8.022129004838753e+19,Medium
37.75,Male,40.05,1.79,194.57,161.1,54.94,0.61,603.35,Strength,15.859234125467028,2.7,2.01,1.0,12.5,1.98,1.0,272.62,108.68,72.28,1197.0,Other,Dinner,Low-Carb,23.4,1111.44,49.39,218.33,Baked,14.6,118.28,2.81,Flutter Kicks,3.99,21.05,Improves flexibility,353.63,"Chest, Triceps",Step or Box,Beginner,Shoulders,Quads,Preacher curls,12.49960987484785,2175.7200000000003,0.5012041990697332,2.7136079900124845,0.7602950655303301,0.827979647427661,593.65,33.698376732750454,431.4286,9.409748526334699e+19,High
29.09,Female,55.64,1.61,176.62,128.18,50.99,1.41,932.29,Yoga,19.827581364162526,2.28,2.98,1.02,21.47,3.01,-0.01,270.82,108.45,72.18,1659.0,Other,Breakfast,Paleo,33.73,2201.63,30.66,123.87,Raw,51.41,106.21,1.08,Glute Bridges,4.01,22.12,Strengthens back and improves posture,367.93,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Intermediate,Forearms,Lats,Decline cable crossovers,21.4652212491802,2166.7,0.4999676928047261,1.949137311286844,0.6144233065350633,0.725738874419658,726.71,44.60793372897997,1037.5626,1.30081913468202e+20,Very High
40.91,Female,65.1,1.57,165.47,123.28,52.94,1.04,749.42,Yoga,27.41192102918517,2.39,4.01,2.01,26.41,2.99,0.03,290.24,117.33,78.1,1746.0,Other,Dinner,Keto,38.16,954.23,60.8,125.66,Steamed,19.61,28.38,4.12,Thrusters,4.01,24.01,Improves posture and strengthens upper back,334.75,"Upper Back, Rear Deltoids",Barbell,Advanced,Arms,Middle,Leg raises,26.41080774067913,2333.18,0.4975869842875389,1.802304147465438,0.6250777570425664,0.745029310449024,996.58,47.25483941000045,696.28,6.011019549250381e+19,Low
43.01,Female,113.11,1.83,161.55,134.22,63.06,1.45,1909.22,HIIT,33.1547846885011,2.9,4.01,1.97,33.78,3.03,-0.01,290.36,115.22,77.14,3112.0,Other,Dinner,Keto,26.31,2368.2,296.35,123.65,Grilled,23.17,104.3,1.18,Leg Raises,2.99,9.82,Improves cardiovascular fitness,154.91,"Back, Biceps",Barbell,Intermediate,Chest,Quads,Chest flyes,33.77526949147481,2316.58,0.5013597630990513,1.0186544072142163,0.7225098994821808,0.8308263695450324,1202.78,75.6086230388364,449.239,1.1219002351461275e+17,Low
55.99,Female,52.86,1.64,169.04,154.72,52.93,1.11,1200.8,Strength,21.1173828173424,2.32,2.98,2.02,19.65,2.99,2.97,329.22,130.63,87.61,1599.0,Other,Lunch,Balanced,37.27,2185.7,281.13,395.82,Grilled,9.09,34.72,4.1,Jumping Jacks,4.01,18.07,Strengthens lower abs,353.41,"Back, Hamstrings, Glutes",Bench or Step,Intermediate,Forearms,Lateral,Leg curls,19.65348007138608,2627.8900000000003,0.5011168656222292,2.471244797578509,0.8766686762552752,0.9152863227638428,398.2000000000001,41.6973514427528,784.5702000000001,9.362036297782308e+19,High
59.04,Female,89.14,1.72,187.99,152.01,66.96,1.09,957.46,Cardio,30.42599633829913,3.21,3.01,1.0,30.13,3.01,-0.04,244.86,98.65,65.54,2256.0,Other,Snack,Keto,46.84,1229.54,146.0,200.41,Steamed,57.48,118.68,3.1,Wall Angels,4.98,15.04,Builds shoulder width,355.96,"Core, Shoulders, Legs",Pull-up Bar,Intermediate,Shoulders,Upper,Triceps dips,30.131151974040023,1963.9,0.4987219308518764,1.1066861117343505,0.7027183342972816,0.8086068407894036,1298.54,62.01826686404016,775.9928,9.928321333264905e+19,High
45.16,Female,46.93,1.79,175.79,167.78,55.25,1.45,1568.61,Strength,20.21466403079972,2.38,3.0,2.02,14.65,2.0,0.0,207.47,83.54,55.87,1321.0,Other,Lunch,Keto,26.62,55.14,295.13,472.38,Raw,26.94,93.71,3.71,Zottman Curls,4.01,17.97,Improves posture and back strength,365.89,"Shoulders, Upper Back",Low Bar or TRX,Beginner,Forearms,Wrist Flexors,Standing calf raises,14.6468587122749,1666.87,0.4978672601942563,1.7800980183251651,0.9335490293678448,0.9544342681608738,-247.6099999999999,37.44325817034569,1061.081,1.2430555861109183e+20,Very High
25.16,Male,41.12,1.67,185.94,137.33,71.06,1.02,735.01,Yoga,18.67392602419093,2.39,2.99,2.01,14.74,2.98,-0.04,300.43,119.64,80.15,1144.0,Other,Snack,Paleo,31.5,612.4,130.37,229.24,Grilled,7.78,43.17,4.7,Step-ups,5.02,21.98,Improves coordination and cardiovascular health,362.33,Triceps,Barbell,Intermediate,Arms,Middle,Plank,14.74416436587902,2401.63,0.500376827404721,2.9095330739299614,0.5768628133704736,0.7385715822308272,408.99,33.441281618852685,739.1532,1.147630074451871e+20,Very High
57.97,Male,74.98,1.78,160.6,140.0,63.13,1.05,1134.95,Strength,27.759252968499617,2.51,3.99,2.01,23.66,3.0,-0.0,156.36,61.73,41.06,2001.0,Other,Dinner,Keto,0.1,2484.02,196.62,457.59,Baked,21.69,104.99,1.89,Jumping Jacks,4.0,21.92,Improves posture and back strength,349.15,"Lower Abs, Hip Flexors",Bench or Sturdy Surface,Advanced,Chest,Wrist Flexors,Barbell curls,23.664941295291,1241.9,0.5036154279732667,0.8232862096559082,0.7886529188468248,0.8717310087173101,866.05,54.16611212421899,733.215,8.479084076614994e+19,High
45.31,Male,84.29,1.86,185.97,136.21,65.97,1.64,1706.91,Cardio,25.512315218770706,3.49,5.01,3.01,24.36,2.02,-0.0,257.21,102.18,68.41,2326.0,Other,Breakfast,Vegan,30.59,1931.27,301.95,339.94,Boiled,36.14,101.62,2.28,Box Jumps,2.98,11.97,Builds calf muscles,179.52,Full Core,Box or Platform,Intermediate,Chest,Grip Strength,Military press,24.364088333911432,2053.25,0.5010787775477901,1.2122434452485469,0.5853333333333334,0.7324299618217993,619.0899999999999,62.78566950209817,588.8256,3.727055984673348e+17,Low
28.03,Female,108.09,1.79,183.03,120.3,68.08,1.33,1437.6,Strength,32.019894134098685,2.11,4.02,2.01,33.73,1.99,0.98,223.31,88.82,59.41,2928.0,Other,Breakfast,Keto,18.96,626.98,77.31,164.37,Boiled,20.88,104.66,3.27,Deadlift,4.01,15.91,Improves core rotation strength,374.12,Calves,Bench or Sturdy Surface,Beginner,Abs,Grip Strength,Dumbbell front raises,33.734902156611845,1783.21,0.500916885840703,0.8217226385419557,0.4542844715093518,0.6572693001147353,1490.4,73.47969643045272,995.1592,1.490774807191613e+20,Very High
28.02,Male,59.0,2.0,197.97,134.87,65.14,1.32,1427.98,Strength,17.2248401473118,2.98,4.0,2.02,14.75,3.02,0.05,309.57,124.71,83.1,1734.0,Other,Breakfast,Low-Carb,2.35,870.99,166.08,210.71,Raw,26.37,79.88,1.61,Plyo Squats,5.01,24.07,Strengthens lower abs and hip flexors,332.31,"Obliques, Core",Wall,Beginner,Legs,Triceps,Wrist curl,14.75,2485.02,0.4982978004201173,2.1137288135593217,0.5249567115862381,0.6812648381067838,306.02,48.83734431308604,877.2984,5.662386763579578e+19,Low
22.19,Female,78.29,1.7,176.98,138.0,66.0,1.36,1468.8,Strength,31.61656821235292,2.09,4.0,2.0,27.09,2.0,-0.0,192.0,77.92,51.57,2431.0,Other,Breakfast,Keto,39.98,1475.03,0.42,183.61,Baked,44.82,90.79,1.42,Bear Crawls,4.0,24.1,Improves posture and strengthens upper back,334.35,"Rear Deltoids, Upper Back",Step or Box,Advanced,Chest,Grip Strength,Romanian deadlifts,27.08996539792388,1543.81,0.4974705436549834,0.9952739813513858,0.6487655433411426,0.7797491241948243,962.2,53.5373887465489,909.432,5.952607113494646e+19,Low
18.88,Female,72.64,1.79,176.68,125.41,61.16,0.81,980.1,HIIT,25.1089846650139,1.59,3.0,1.0,22.67,2.99,0.01,217.03,87.72,58.73,2095.0,Other,Dinner,Vegan,4.55,1187.06,248.73,367.9,Roasted,11.83,43.49,1.13,Glute Bridges,4.03,24.99,Strengthens back and improves posture,332.99,"Glutes, Hamstrings",Bench or Chair,Advanced,Back,Wrist Flexors,Leg extensions,22.67095284167161,1747.57,0.4967583558884623,1.2075991189427313,0.5561807479224377,0.7098143536336879,1114.9,54.4008335393339,539.4438,5.757714862235919e+19,Low
52.06,Female,59.46,1.71,169.29,151.03,58.13,1.23,1492.36,HIIT,19.829984618378766,2.02,2.98,1.03,20.33,1.98,0.02,178.9,72.28,47.86,1679.0,Other,Breakfast,Vegetarian,28.55,1055.4,158.82,428.26,Roasted,49.95,119.56,3.47,Windshield Wipers,3.0,11.92,Strengthens triceps and chest,200.09,"Lower Chest, Triceps",Dumbbells,Intermediate,Forearms,Lower,Donkey kicks,20.334461885708425,1435.46,0.4985161551001072,1.215607130844265,0.835732277797769,0.8921377517868746,186.6400000000001,47.66909114591199,492.2214,9.021325226373929e+17,Low
42.83,Male,113.37,1.83,161.4,133.9,62.94,1.45,1042.26,Yoga,31.931900976781,2.91,4.01,1.98,33.85,3.02,-0.02,285.71,115.16,76.9,3161.0,Other,Breakfast,Vegan,25.63,2349.45,293.17,123.35,Steamed,23.44,104.02,1.25,Incline Push-ups,2.99,10.0,Targets obliques and improves core rotation,154.83,"Obliques, Core",Resistance Band or Cable Machine,Intermediate,Back,Middle,Hammer curl,33.85290692466182,2295.58,0.4978436822066754,1.0157890094381228,0.7206987609181393,0.8296158612143743,2118.74,77.16880386262338,449.007,1.1171932571838869e+17,Low
33.97,Male,112.62,1.85,161.82,133.84,66.13,1.18,1129.97,Cardio,32.43538978469761,3.62,4.0,1.97,32.91,1.99,1.03,280.66,112.21,75.35,2920.0,Other,Breakfast,Paleo,48.8,1478.02,206.37,154.31,Boiled,52.1,72.78,4.11,Pistol Squats,4.0,15.14,Builds shoulder width,350.3,"Glutes, Hamstrings",Bench or Sturdy Surface,Beginner,Arms,Grip Strength,Dumbbell curls,32.90577063550036,2249.63,0.4990331743442255,0.9963594388208132,0.707597450099279,0.8270918304288717,1790.03,76.09126402447356,826.708,8.70991775384848e+19,High
33.81,Male,92.02,1.76,175.22,142.79,73.17,0.73,480.92,Yoga,29.00606474341471,3.49,2.97,1.0,29.71,4.03,-0.01,167.63,67.64,44.12,2320.0,Other,Breakfast,Low-Carb,27.53,2366.72,33.95,165.09,Boiled,9.07,116.94,1.47,Lateral Raises,4.99,21.1,Activates and strengthens glutes,356.82,"Chest, Triceps","Bench, Barbell",Beginner,Arms,Anterior,Close-grip bench press,29.706869834710744,1338.16,0.5010761045017039,0.7350575961747446,0.6822146006859382,0.8149183883118365,1839.08,65.32861922310977,520.9572,1.0125969424844612e+20,High
31.13,Female,60.47,1.77,187.46,127.08,55.96,1.71,2450.94,HIIT,22.446276995895083,2.71,4.04,3.03,19.3,4.0,0.01,261.16,105.12,69.8,1595.0,Other,Snack,Paleo,4.66,262.04,28.08,492.66,Roasted,20.06,68.83,4.21,Pistol Squats,5.01,23.15,Builds back strength,360.75,"Rear Deltoids, Upper Back",None or Dumbbells,Intermediate,Chest,Wrist Extensors,Lateral raises,19.301605541191865,2093.32,0.4990350257008006,1.7383826690921118,0.5408365019011407,0.6779046196521924,-855.94,46.89673630058224,1233.765,1.107381763231161e+20,Very High
43.63,Male,73.47,1.88,176.64,141.96,62.85,1.17,1159.35,Strength,22.39842217646428,3.3,2.99,1.01,20.79,1.97,2.0,332.48,132.94,88.4,1944.0,Other,Lunch,Low-Carb,15.87,1513.17,18.09,209.59,Fried,10.59,89.16,4.09,Seated Rows,5.01,15.98,Targets lower chest,363.61,Quadriceps,Bench or Step,Beginner,Arms,Upper,Bicep Curls,20.787120869171574,2657.28,0.5004816955684007,1.8094460323941743,0.6952280516741367,0.8036684782608696,784.6500000000001,57.0138792269517,850.8474,1.1811721958104485e+20,Very High
24.98,Male,60.14,1.51,184.97,160.87,54.0,1.61,1671.82,Cardio,24.753378395767665,2.7,4.97,2.98,26.38,4.01,0.02,242.74,97.02,65.0,1652.0,Other,Lunch,Balanced,4.5,116.79,274.93,411.0,Steamed,51.02,117.77,2.89,Push-ups,5.0,14.99,Improves core stability and upper body strength,328.5,"Legs, Core",Box or Platform,Intermediate,Legs,Triceps,Wrist curl,26.376036138765844,1944.04,0.4994547437295529,1.6132357831725972,0.8159883942887685,0.8697086013948208,-19.819999999999936,45.253318232785325,1057.77,5.153461980405561e+19,Low
42.68,Male,53.87,1.72,173.23,160.11,70.85,1.03,988.8,Cardio,19.156592156162983,2.31,4.03,2.0,18.21,3.01,-0.02,241.08,96.79,64.08,1514.0,Other,Snack,Vegan,46.02,728.01,191.31,190.88,Grilled,53.53,55.89,4.78,Deadlifts,3.97,21.93,Improves balance and coordination,327.48,"Back, Core, Shoulders",Resistance Band or Cable Machine,Intermediate,Chest,Anterior,Skull crushers,18.20916711736073,1928.2,0.5001140960481278,1.7967328754408765,0.8718499706974021,0.9242625411302894,525.2,43.550343805475,674.6088000000001,5.024225034641457e+19,Low
53.02,Male,47.22,1.76,164.37,149.1,74.11,1.06,1143.85,Strength,18.969537098134044,1.48,4.01,1.99,15.24,3.97,-0.01,295.91,118.48,79.0,1353.0,Other,Dinner,Vegan,30.48,1706.02,154.16,267.89,Steamed,51.65,117.53,3.68,Renegade Rows,4.99,16.95,Builds shoulder width,344.07,Shoulders,Box or Platform,Intermediate,Abs,Quads,Plank,15.244059917355372,2368.5600000000004,0.4997297936298848,2.509106310885218,0.8308220695767781,0.907099835736448,209.1500000000001,38.2625845822611,729.4284,7.522408817832826e+19,Medium
18.92,Female,88.29,1.76,175.2,126.76,71.97,1.5,1079.1,Yoga,27.27280323725309,3.71,3.98,1.99,28.5,3.0,-0.03,253.45,100.57,67.1,2396.0,Other,Breakfast,Balanced,48.56,175.1,279.35,364.63,Steamed,18.02,66.68,1.76,Pull-ups,4.0,9.91,Improves core stability and balance,319.62,Shoulders,Step or Box,Beginner,Arms,Triceps,Hammer curls,28.502711776859503,2019.98,0.501886157288686,1.1390870993317477,0.5307565630146276,0.7235159817351599,1316.9,64.21084202182925,958.86,4.120086431923201e+19,Low
25.21,Male,74.74,1.71,162.23,157.16,64.3,1.43,1543.11,Strength,28.20549696946141,1.61,2.98,1.99,25.56,3.02,0.01,174.42,70.01,46.56,1903.0,Other,Breakfast,Low-Carb,11.11,2006.44,47.32,186.25,Grilled,29.07,81.61,4.9,Deadlift,4.0,17.0,Targets abdominal muscles,344.65,"Shoulders, Triceps",Resistance Band or Cable Machine,Advanced,Shoulders,Upper,Bent-over lateral raises,25.560001367942277,1396.76,0.4994988401729717,0.9367139416644368,0.9482283263555602,0.9687480737224928,359.8900000000001,53.659211565024535,985.6989999999998,7.626611011165445e+19,Medium
44.93,Male,43.82,1.65,162.06,147.93,70.78,1.45,1435.5,Strength,20.018026407393307,1.6,3.02,1.0,16.1,2.98,0.01,270.96,108.67,72.9,1140.0,Other,Snack,Vegan,27.87,221.46,189.29,316.88,Fried,53.87,93.14,2.8,Zottman Curls,4.0,16.99,Strengthens lower abs and hip flexors,346.98,Shoulders,Wall,Beginner,Legs,Upper,Military press,16.095500459136826,2174.62,0.4984043189154887,2.479917845732542,0.8452015775635408,0.9128100703443168,-295.5,35.048100828280255,1006.242,8.058100006327171e+19,Medium
18.0,Female,66.55,1.55,183.87,160.75,59.0,1.43,1375.09,Cardio,28.61758465823782,2.19,2.98,2.02,27.7,1.99,0.0,237.07,95.12,63.5,2080.0,Other,Dinner,Keto,48.26,1933.28,165.89,310.26,Roasted,46.24,86.71,4.21,Renegade Rows,4.98,22.94,Improves unilateral leg strength and balance,360.21,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Intermediate,Arms,Lats,Leg raises,27.70031217481789,1900.26,0.4990264490122404,1.4293012772351616,0.8148474413389926,0.8742589873280034,704.9100000000001,47.504997409942725,1030.2006,1.0939130695016941e+20,High
18.34,Male,61.2,1.59,183.89,128.01,53.2,1.15,1012.92,Cardio,27.67185989794806,2.18,1.98,1.01,24.21,2.02,0.01,205.68,81.31,54.33,1636.0,Other,Snack,Vegetarian,36.83,1833.56,264.59,491.1,Raw,39.87,110.59,2.0,Plank,2.99,7.83,Improves coordination and cardiovascular health,250.25,"Obliques, Core",Low Bar or TRX,Beginner,Back,Anterior,Cable crossovers,24.207903168387325,1636.93,0.5025993781041339,1.32859477124183,0.5724232917591245,0.696122682038175,623.08,44.26482174245579,575.5749999999999,5.591570412569147e+18,Low
40.93,Female,72.41,1.83,175.31,132.84,57.95,1.14,1095.31,Cardio,26.7866722919942,2.79,3.01,2.01,21.62,3.03,0.01,218.12,86.81,57.55,2027.0,Other,Lunch,Paleo,48.85,792.81,139.27,309.93,Grilled,6.95,23.87,3.79,Lunges,4.97,22.94,Builds chest strength,341.69,"Quadriceps, Glutes",None or Dumbbell,Beginner,Back,Quads,Barbell squats,21.62202514258413,1737.67,0.5020976364902426,1.1988675597293192,0.6381220177232447,0.7577434259312076,931.69,53.01377059336699,779.0532,7.10779018664853e+19,Medium
29.12,Female,69.51,1.72,171.16,168.48,61.71,1.09,1440.0,HIIT,30.1445206076678,1.7,4.0,2.01,23.5,2.0,0.04,235.54,93.05,62.65,1914.0,Other,Dinner,Low-Carb,7.97,1845.06,34.46,456.68,Roasted,19.1,19.74,1.71,Glute Bridges,5.0,15.02,Builds calf muscles,345.93,"Obliques, Core","Bench, Barbell",Beginner,Abs,Lower Chest,Cable crossovers,23.49580854515955,1878.21,0.5016265486819897,1.338656308444828,0.975513933302878,0.9843421360130872,474.0,48.55654372561012,754.1274000000001,7.8610699769091e+19,Medium
41.51,Female,69.71,1.87,188.42,165.16,65.15,1.37,1805.39,HIIT,22.69749329173749,3.42,2.97,1.98,19.93,2.99,-0.01,261.55,104.36,69.72,1791.0,Other,Breakfast,Keto,33.33,2201.08,121.02,402.57,Boiled,27.78,54.28,4.48,Superman,5.01,14.87,Improves lower back strength,359.5,"Back, Core, Shoulders",Step or Box,Advanced,Abs,Anterior,Military press,19.934799393748744,2091.12,0.5003060560847776,1.4970592454454168,0.81130850977529,0.8765523829742066,-14.3900000000001,53.88757742632979,985.03,1.0764232025922629e+20,High
59.62,Male,75.62,1.77,166.95,127.77,52.89,1.45,1274.84,Cardio,23.14600199490646,1.81,3.02,1.0,24.14,3.0,-0.01,300.82,120.56,80.95,2020.0,Other,Dinner,Keto,11.01,1941.19,267.31,369.11,Grilled,26.29,23.85,1.62,Pull-ups,5.02,14.99,Targets abdominal muscles,357.22,"Rear Deltoids, Upper Back",Cable Machine or Resistance Band,Intermediate,Legs,Upper,Seated calf raises,24.137380701586387,2414.07,0.4984445355768473,1.594287225601693,0.6564965807469753,0.7653189577717879,745.1600000000001,58.116993291451735,1035.938,1.0219069785608064e+20,High
50.06,Female,89.25,1.68,182.51,138.11,74.13,1.79,1861.6,Cardio,31.603090579256364,3.51,5.0,3.0,31.62,3.0,-0.01,206.11,82.0,55.18,2498.0,Other,Dinner,Paleo,34.21,1702.78,296.89,334.87,Fried,6.54,39.19,1.85,Jumping Jacks,5.01,15.94,Improves lower back strength,341.43,"Chest, Triceps, Shoulders",Pull-up Bar,Intermediate,Abs,Wrist Flexors,Cable crossovers,31.622023809523814,1649.06,0.4999454234533613,0.9187675070028012,0.5903303192470938,0.7567256588680074,636.4000000000001,61.044241658013696,1222.3194,7.063735203956795e+19,Medium
41.89,Male,64.09,1.77,183.11,134.09,59.17,1.32,951.19,Yoga,21.9750445505909,3.31,3.02,2.01,20.46,4.0,3.0,408.62,163.4,108.7,1898.0,Other,Dinner,Low-Carb,20.04,2013.9,245.27,312.69,Raw,59.85,88.53,4.45,Deadlifts,4.99,16.04,Builds explosive upper body power,342.07,"Glutes, Hamstrings",Resistance Band or Cable Machine,Intermediate,Chest,Wrist Flexors,Triceps pushdowns,20.45708449040825,3266.38,0.5003949326165357,2.5495397097831174,0.6044860416330482,0.7322920648790344,946.81,50.00619394752629,903.0648,7.172612132438398e+19,Medium
20.89,Female,60.98,1.57,191.08,152.14,63.81,1.95,2283.26,Strength,24.14485449802568,2.7,3.98,3.01,24.74,3.0,0.02,244.68,98.81,65.35,1751.0,Other,Snack,Paleo,3.04,1929.24,216.34,191.7,Baked,54.9,9.66,1.24,Wall Angels,4.99,23.99,Enhances full-body coordination and stability,337.87,"Quadriceps, Glutes",Barbell,Beginner,Chest,Triceps,Decline cable crossovers,24.73934033835044,1962.11,0.4988099545897019,1.6203673335519844,0.6940363007778736,0.7962110110948293,-532.2600000000002,46.25646772710394,1317.693,6.484178457068384e+19,Medium
30.89,Female,76.55,1.62,173.82,126.48,73.94,1.4,1008.84,Yoga,26.898658340902845,2.29,4.05,2.01,29.17,2.0,1.99,313.13,124.78,83.05,2103.0,Other,Snack,Vegan,42.0,1134.35,79.64,468.04,Raw,17.92,29.21,2.28,Plank,3.99,17.01,Activates and strengthens glutes,344.6,"Triceps, Chest",Wall,Beginner,Chest,Lats,Fat grip dumbbell curl,29.16857186404511,2499.09,0.5011904333177277,1.63004572175049,0.526031237484982,0.7276492923714187,1094.16,55.95907704003888,964.88,7.617578421979143e+19,Medium
48.09,Male,87.57,1.76,183.45,155.89,67.21,1.81,1410.71,Yoga,26.598096795920178,3.51,5.0,2.99,28.27,2.99,2.0,347.9,138.89,92.46,2628.0,Other,Snack,Keto,2.93,1071.63,284.83,394.2,Fried,51.12,17.43,3.56,Incline Push-ups,4.01,24.97,Improves shoulder mobility and posture,366.51,Quadriceps,Pull-up Bar,Advanced,Back,Triceps,Preacher curls,28.27027376033058,2779.3,0.5007016155146979,1.5860454493548015,0.7629043358568479,0.8497683292450259,1217.29,64.2780466358127,1326.7662,1.2603680813233219e+20,Very High
49.52,Female,81.93,1.83,167.0,125.16,73.22,1.99,1551.01,Yoga,23.289811074509583,3.51,5.0,2.99,24.46,2.01,1.02,185.12,73.13,49.34,2283.0,Other,Lunch,Balanced,16.4,2304.67,51.67,323.1,Roasted,21.4,60.75,3.82,Squats,5.0,19.13,Advanced core exercise,358.61,"Chest, Triceps, Shoulders",Dumbbells or Barbell,Advanced,Arms,Quads,Romanian deadlifts,24.46474961927797,1477.06,0.5013201901073755,0.8925912364213352,0.5538494348475155,0.7494610778443114,731.99,62.84865778665431,1427.2678,1.0548463526936517e+20,High
19.93,Female,100.9,1.91,178.73,142.96,58.18,1.35,1782.0,HIIT,31.34332118870248,2.7,3.01,2.0,27.66,2.01,-0.01,263.51,104.61,70.11,2530.0,Other,Dinner,Low-Carb,9.74,2141.37,105.89,122.67,Baked,5.14,68.39,1.48,Lunges,4.02,22.02,Strengthens back and legs,342.35,"Upper Back, Rear Deltoids",Box or Platform,Advanced,Legs,Lats,Decline cable crossovers,27.65823305282202,2103.4700000000003,0.5010958083547661,1.0367690782953418,0.7032766486934883,0.7998657192413138,748.0,69.2745889205992,924.345,7.220707204814879e+19,Medium
48.66,Male,40.47,1.65,188.25,148.12,74.1,1.03,741.6,Yoga,19.308181542668187,2.5,3.0,2.0,14.87,3.0,-0.01,219.51,86.62,58.36,1120.0,Other,Lunch,Balanced,24.57,106.71,18.26,152.18,Steamed,49.39,95.08,4.21,Burpees,4.0,25.06,Targets obliques and improves core rotation,351.44,"Back, Biceps",Wall,Beginner,Forearms,Lateral,Crunches,14.865013774104684,1749.76,0.5018059619604974,2.1403508771929824,0.6484450284713097,0.7868260292164675,378.4,32.655978929682185,723.9664,8.944171165875513e+19,High
25.05,Female,77.39,1.55,183.5,119.8,51.95,0.55,545.0,Strength,32.78119414266719,1.71,2.03,1.01,32.21,2.02,-0.02,225.3,90.24,59.99,1999.0,Other,Breakfast,Low-Carb,12.69,850.8,146.02,270.83,Grilled,48.02,111.22,2.3,Plyometric Push-ups,3.99,22.86,Isolates triceps,352.13,"Upper Back, Rear Deltoids",None or Dumbbells,Intermediate,Back,Lower Chest,Bent-over lateral raises,32.21227887617065,1802.07,0.5000915613710899,1.1660421243054655,0.5157734701634359,0.6528610354223433,1454.0,52.02063385298986,387.343,9.088627328351471e+19,High
53.3,Female,45.72,1.79,163.97,159.73,72.0,1.33,1755.6,HIIT,15.991367784292075,2.12,3.01,2.0,14.27,2.97,0.01,225.97,90.15,59.79,1333.0,Other,Dinner,Balanced,37.17,1345.69,184.99,295.28,Roasted,53.2,80.62,3.68,Calf Raises,5.0,23.0,Strengthens triceps and chest,362.04,"Quadriceps, Hamstrings, Glutes",Resistance Band,Advanced,Chest,Wrist Flexors,Leg extensions,14.26921756499485,1802.59,0.5014340476758442,1.9717847769028876,0.953898010220724,0.9741416112703544,-422.5999999999999,38.40874664902166,963.0264,1.1401479389844449e+20,Very High
21.89,Female,48.54,1.76,164.99,167.27,65.89,1.37,983.93,Yoga,17.122216470924204,2.17,4.02,1.97,15.67,3.01,-0.02,310.64,124.23,82.3,1493.0,Other,Breakfast,Vegetarian,43.77,234.46,109.18,302.05,Roasted,21.37,77.1,2.81,Plyometric Push-ups,4.01,21.04,Improves flexibility,328.07,"Lower Chest, Triceps",Dumbbells,Beginner,Chest,Lateral,Seated cable rows,15.670196280991735,2480.18,0.5009958954592005,2.5593325092707047,1.023007063572149,1.0138190193345051,509.0700000000001,40.22887612501339,898.9118000000001,5.098628228454932e+19,Low
56.32,Male,89.8,1.61,162.79,168.13,51.04,1.38,1820.08,HIIT,35.0,2.31,3.02,1.99,34.64,3.0,1.01,268.57,108.84,72.43,2453.0,Other,Dinner,Vegan,17.58,395.82,67.65,496.22,Roasted,33.3,81.88,2.31,Box Jumps,4.0,18.93,Improves core stability and upper body strength,341.14,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Advanced,Back,Middle,Dumbbell rows,34.643725164924184,2161.51,0.4970044089548509,1.2120267260579063,1.0477852348993288,1.0328029977271331,632.9200000000001,58.37,941.5463999999998,7.014879928550776e+19,Medium
39.37,Male,55.34,1.6,191.93,135.33,71.91,1.44,1381.25,Cardio,25.411734497331377,1.59,3.02,1.99,21.62,3.0,0.01,230.58,92.6,61.43,1589.0,Other,Breakfast,Paleo,21.77,678.88,22.0,159.79,Fried,15.12,25.72,2.38,Plank,4.99,21.07,Targets lower chest,354.93,"Full Body, Core, Shoulders",Parallel Bars or Chair,Intermediate,Arms,Wrist Flexors,Crunches,21.6171875,1845.59,0.4997426297281628,1.673292374412721,0.5284119313447759,0.705100818006565,207.75,41.27714612917681,1022.1984,9.696066925271894e+19,High
23.28,Male,61.53,1.62,193.04,168.04,68.94,1.6,1247.04,Yoga,27.17863208980673,2.7,5.01,2.99,23.45,3.02,-0.01,217.0,87.6,58.25,1772.0,Other,Breakfast,Vegan,43.57,503.38,170.46,336.58,Boiled,43.19,54.16,2.59,Frog Jumps,4.99,23.0,Builds calf muscles,353.2,"Rear Deltoids, Upper Back",Dumbbells,Beginner,Back,Grip Strength,Cable crossovers,23.445358939186097,1742.65,0.498091986342639,1.4236957581667478,0.798549556809025,0.8704931620389557,524.96,44.80698767514192,1130.24,9.316691071627949e+19,High
41.97,Male,46.67,1.77,184.0,139.32,62.64,0.6,395.64,Yoga,22.22598598852429,2.61,2.01,1.0,14.9,3.01,0.01,308.19,123.38,82.28,1259.0,Other,Lunch,Vegan,45.96,95.13,13.37,294.12,Grilled,58.01,17.22,3.39,Russian Twists,5.01,15.07,Improves lower back strength,328.16,"Back, Biceps",Barbell,Advanced,Legs,Wrist Extensors,Dumbbell rows,14.896741038654282,2466.8,0.4997405545646181,2.6436683094064706,0.6318391562294001,0.7571739130434783,863.36,36.29713233915572,393.792,5.110062481951026e+19,Low
38.19,Female,56.37,1.6,180.13,141.03,53.12,1.22,879.86,Yoga,24.70265112527376,1.91,4.01,2.02,22.02,3.99,0.06,190.95,77.54,50.24,1471.0,Other,Snack,Vegan,34.68,345.3,156.68,146.04,Baked,10.82,118.7,2.88,Decline Push-ups,4.01,19.11,Strengthens shoulders,330.05,"Legs, Core",Dumbbells or Barbell,Advanced,Back,Lower Chest,Barbell squats,22.01953125,1526.12,0.5004848897858621,1.3755543728933832,0.6921502243917802,0.7829345472714151,591.14,42.44511556068319,805.322,5.355439837535231e+19,Low
46.67,Male,127.08,1.76,198.94,157.44,72.72,0.71,624.8,Cardio,35.0,3.0,1.99,1.0,41.03,2.0,0.02,189.24,75.87,50.46,3174.0,Other,Breakfast,Low-Carb,26.16,1524.94,194.73,268.7,Steamed,32.75,90.61,4.44,Kettlebell Swings,3.99,17.99,Strengthens back and improves posture,359.71,"Upper Back, Rear Deltoids","Bench, Barbell",Intermediate,Arms,Lower,Plate pinch,41.02530991735537,1514.58,0.4997821178148398,0.5970254957507083,0.6712090001584535,0.7913943902684226,2549.2,82.602,510.7882,1.0815705090984911e+20,High
24.08,Female,39.95,1.64,168.29,168.05,54.86,1.0,880.8,Cardio,21.22707202698603,1.87,1.99,1.01,14.85,3.0,2.0,347.21,138.08,92.4,1147.0,Other,Lunch,Keto,20.13,2149.88,92.15,450.71,Grilled,44.54,53.55,2.39,Box Jumps,5.02,16.04,Strengthens shoulders,360.68,"Chest, Triceps",Box or Platform,Beginner,Legs,Lower Chest,Dumbbell curls,14.853509815585964,2772.76,0.500887202642854,3.456320400500626,0.9978841576302568,0.9985738903083964,266.20000000000005,31.469784725219085,721.36,1.105627649256769e+20,Very High
34.53,Male,63.23,1.59,198.86,145.32,66.1,1.64,1279.2,Yoga,26.2534109725429,2.69,5.01,3.0,25.01,2.98,0.03,277.98,110.81,74.82,1998.0,Other,Dinner,Paleo,11.48,1503.09,160.2,396.53,Steamed,29.99,25.47,3.95,Prone Cobras,4.99,15.93,Targets obliques and improves core rotation,333.97,Full Core,Dumbbells or Barbell,Intermediate,Back,Triceps,Pull-ups,25.01087773426684,2228.54,0.4989454979493301,1.7524909062154042,0.5967158782765892,0.7307653625666297,718.8,46.629968242061125,1095.4216,5.897577486232114e+19,Low
44.98,Female,52.89,1.88,193.53,153.27,70.89,1.07,1412.4,HIIT,22.45914404265146,2.91,3.99,2.0,14.96,3.01,3.03,333.29,134.27,88.71,1767.0,Other,Lunch,Balanced,23.79,1926.07,118.05,100.09,Boiled,34.05,46.73,3.11,Shoulder Press,4.99,15.06,Builds shoulder width,330.29,"Quadriceps, Calves, Glutes",Low Bar or TRX,Beginner,Shoulders,Posterior,Leg raises,14.9643503847895,2668.63,0.4995671936536724,2.538665154093401,0.6717221135029355,0.7919702371725315,354.5999999999999,41.011358715841645,706.8206000000001,5.387327175886002e+19,Low
54.91,Male,75.72,1.67,188.07,167.3,50.89,1.37,1356.3,Strength,24.923407404678738,2.19,1.99,1.0,27.15,2.03,1.0,317.83,127.6,84.95,2214.0,Other,Snack,Vegan,44.6,137.5,144.56,380.18,Grilled,11.7,64.52,4.77,Thrusters,3.0,11.95,Improves core rotation strength,179.95,"Upper Chest, Triceps",Resistance Band,Intermediate,Arms,Lateral,Overhead triceps extensions,27.150489440281117,2546.27,0.4992871926386439,1.6851558372952984,0.8485930893716286,0.8895623969798481,857.7,56.84799591317727,493.063,3.800406704119813e+17,Low
24.85,Male,77.65,1.55,183.43,119.77,52.07,0.54,356.72,Yoga,35.0,1.7,1.96,1.01,32.32,2.02,-0.02,226.96,91.19,60.1,2016.0,Other,Breakfast,Vegan,11.79,834.71,148.04,266.66,Raw,47.85,110.43,2.3,Shoulder Press,4.0,23.02,Targets lower abs,352.1,"Upper Chest, Triceps",Dumbbells or Barbell,Intermediate,Abs,Middle,Bicycle crunches,32.32049947970864,1813.5,0.5006010476978219,1.1743721828718607,0.5153775883069426,0.6529466281415254,1659.28,50.4725,380.268,9.082304296331192e+19,High
47.1,Female,97.28,1.9,199.38,147.67,63.87,0.77,507.28,Yoga,28.7155883889838,2.98,3.0,1.0,26.95,3.0,-0.02,235.93,93.58,63.12,2642.0,Other,Snack,Vegetarian,32.95,1214.93,240.97,187.03,Baked,41.42,92.58,4.34,Leg Raises,4.99,17.09,Builds lower body power,345.98,"Core, Lower Back",None or Dumbbells,Beginner,Shoulders,Wrist Extensors,Plate pinch,26.947368421052637,1886.12,0.5003499247131679,0.9619654605263156,0.6184045457899785,0.740646002608085,2134.7200000000003,69.34547561519656,532.8092,7.87035553472034e+19,Medium
43.3,Male,46.54,1.63,175.96,139.1,65.06,1.18,1427.8,HIIT,18.68356178594609,2.09,2.02,1.0,17.52,3.0,-0.02,234.01,93.15,62.05,1324.0,Other,Breakfast,Paleo,19.06,2123.95,151.17,264.44,Baked,6.31,92.63,4.39,Plyometric Push-ups,4.98,19.03,Improves back strength and posture,348.09,Shoulders,Dumbbells or Barbell,Advanced,Legs,Lats,Leg curls,17.516654748014606,1867.09,0.5013363040881801,2.001504082509669,0.6676284941388637,0.7905205728574676,-103.79999999999995,37.84467034482069,821.4923999999999,8.271090435172452e+19,Medium
52.93,Male,61.53,1.63,169.8,123.56,74.04,0.53,466.4,Cardio,27.104151475506804,3.4,2.99,1.0,23.16,2.99,-0.03,230.38,91.31,61.42,1564.0,Other,Lunch,Paleo,3.28,2367.32,86.16,242.25,Steamed,52.4,94.94,2.12,Flutter Kicks,5.0,17.02,Strengthens lower body,362.15,"Back, Biceps",Box or Platform,Intermediate,Back,Triceps,Triceps dips,23.158568256238475,1839.54,0.5009513247877186,1.4839915488379651,0.517126148705096,0.7276796230859834,1097.6,44.85281559712067,383.879,1.1429809335350603e+20,Very High
53.98,Female,67.09,1.68,191.15,163.96,62.9,0.57,690.33,HIIT,24.161860930935816,2.79,3.0,1.01,23.77,1.99,4.0,376.39,149.42,100.79,1889.0,Other,Dinner,Balanced,39.55,2292.72,158.98,433.2,Fried,33.63,11.25,3.02,Dead Bugs,3.99,17.98,Builds explosive power,342.89,"Chest, Triceps",Dumbbells or Barbell,Beginner,Arms,Triceps,Hanging leg raises,23.77054988662132,3010.35,0.5001278921055691,2.227157549560292,0.7879922027290448,0.8577556892492807,1198.67,50.87980750143516,390.8946,7.314262129575474e+19,Medium
44.42,Male,42.21,1.78,166.86,158.97,63.91,1.49,1966.8,HIIT,15.223343102442332,2.62,3.02,2.0,13.32,2.99,0.97,209.77,83.99,56.43,1077.0,Other,Dinner,Vegan,16.37,432.46,82.78,232.35,Raw,25.96,105.94,3.9,Deadlifts,4.01,21.17,Builds calf muscles,348.02,Full Body,Parallel Bars or Chair,Intermediate,Legs,Grip Strength,Bent-over lateral raises,13.322181542734503,1682.91,0.4985887540034821,1.989812840559109,0.9233608547838756,0.9527148507731033,-889.8,35.784226876459094,1037.0996,8.257514073956108e+19,Medium
29.21,Female,120.86,1.78,196.98,167.29,64.96,0.77,509.59,Yoga,35.0,3.4,2.0,1.03,38.15,1.96,0.01,213.44,86.08,57.26,3250.0,Other,Breakfast,Vegan,21.71,1072.04,35.57,230.55,Steamed,59.74,16.29,3.02,Dragon Flags,3.01,14.96,Improves shoulder health and posture,143.87,"Shoulders, Upper Back",Cable Machine,Intermediate,Shoulders,Quads,Barbell squats,38.145436182300216,1713.42,0.498278297206756,0.7122290253185504,0.7751098318436601,0.8492740379733983,2740.41,78.559,221.5598,6.147185745447599e+16,Low
57.11,Female,51.41,1.63,182.73,134.01,72.94,1.2,1581.36,HIIT,22.0785760688988,1.99,4.0,1.98,19.35,4.0,0.02,244.55,97.95,65.37,1406.0,Other,Dinner,Balanced,28.2,1848.77,195.04,290.5,Roasted,22.35,27.23,1.6,Resistance Band Pull-Aparts,4.0,17.9,Improves core stability,341.54,Core,Parallel Bars or Chair,Intermediate,Arms,Lower Chest,Bent-over lateral raises,19.3496179758365,1958.33,0.4995072332038012,1.905271347986773,0.5562437380453593,0.7333771137744213,-175.3599999999999,40.059404042979125,819.696,7.082344506645759e+19,Medium
51.77,Female,61.52,1.69,159.73,151.98,63.08,1.78,2087.41,Strength,22.366235459883644,2.7,3.97,3.03,21.54,2.98,3.98,365.08,145.45,96.37,1839.0,Other,Breakfast,Balanced,5.79,956.52,131.02,226.25,Raw,30.98,69.41,3.82,Push-ups,5.0,15.02,Improves coordination and cardiovascular health,335.19,"Shoulders, Upper Back","Bench, Barbell",Advanced,Shoulders,Triceps,Incline dumbbell flyes,21.539862049648125,2909.45,0.5019230438742718,2.36427178153446,0.9198137609932748,0.9514806235522444,-248.40999999999983,47.76029194507959,1193.2764,6.075853899784126e+19,Low
34.89,Female,78.62,1.64,195.73,163.85,69.8,1.29,930.35,Yoga,27.91732977918969,2.61,4.01,2.02,29.23,2.99,2.0,317.8,126.62,84.55,2129.0,Other,Lunch,Balanced,13.89,1431.21,75.2,211.14,Fried,50.28,44.77,4.19,Lat Pulldowns,3.99,15.92,Targets lower chest,354.91,"Chest, Triceps",Kettlebell,Beginner,Forearms,Lower Chest,Dumbbell rows,29.231112433075555,2538.63,0.5007425264808184,1.6105316713304505,0.7468434844755023,0.8371225668012058,1198.65,56.67139532760108,915.6678,9.691604752644615e+19,High
39.78,Female,57.9,1.98,198.31,137.67,74.18,1.43,1548.26,Strength,15.553302274665102,2.5,2.97,2.03,14.77,2.99,1.01,352.89,141.79,94.11,1586.0,Other,Dinner,Vegetarian,10.97,1784.28,187.63,357.13,Boiled,56.02,113.44,1.89,Dragon Flags,4.99,16.92,Improves cardiovascular fitness,366.72,Shoulders,Resistance Band or Cable Machine,Advanced,Arms,Grip Strength,Romanian deadlifts,14.768901132537495,2825.71,0.4995417081016806,2.4488773747841104,0.5114799001047288,0.6942161262669557,37.74000000000001,48.8946379829689,1048.8192,1.2662797913923764e+20,Very High
47.21,Female,80.39,1.77,170.78,148.99,68.1,0.72,713.45,Strength,25.61775227626424,3.51,2.99,1.01,25.66,4.0,-0.02,254.26,101.55,68.06,2166.0,Other,Dinner,Vegan,20.33,901.98,9.22,134.89,Fried,52.94,36.69,4.4,Calf Raises,5.02,14.97,Builds unilateral leg strength,347.82,"Chest, Triceps, Shoulders",Bench or Step,Beginner,Arms,Upper,Leg press,25.6599316926809,2035.78,0.4995824696185246,1.2632168180121903,0.787787300350604,0.872408947183511,1452.55,59.79588894511118,500.8608,8.218832211823406e+19,Medium
23.73,Male,53.07,1.57,168.75,166.14,60.16,1.29,851.4,Yoga,24.954675646197835,2.39,2.0,1.0,21.53,4.01,0.0,261.06,105.21,70.15,1567.0,Other,Snack,Keto,26.42,2033.53,142.8,380.78,Baked,55.81,77.55,1.7,Shoulder Press,4.01,20.03,Targets biceps and forearms,361.85,"Legs, Core",Kettlebell,Intermediate,Abs,Anterior,Cable crossovers,21.530285204267923,2096.43,0.4981039195203274,1.9824759751271903,0.975964637627774,0.9845333333333331,715.6,39.82655363456281,933.573,1.135269102647424e+20,Very High
42.1,Female,57.36,1.67,192.24,149.16,55.02,1.14,1383.16,HIIT,20.678940823651185,2.39,2.01,1.03,20.57,3.02,-0.03,214.26,84.0,55.88,1873.0,Other,Dinner,Balanced,6.55,1405.3,287.18,368.2,Raw,49.4,96.07,3.91,Russian Twists,4.99,23.97,Improves posture and back strength,348.84,"Biceps, Forearms","Bench, Barbell",Advanced,Arms,Upper,Wrist curl,20.56724873606081,1695.96,0.505342107125168,1.4644351464435146,0.6860515959772627,0.7759051186017477,489.8399999999999,45.49855954355368,795.3551999999999,8.417785928297524e+19,High
53.16,Female,61.05,1.63,170.24,124.62,73.99,0.54,475.63,Cardio,24.70057936886189,3.38,3.0,1.01,22.98,3.0,-0.01,230.54,92.32,61.42,1674.0,Other,Snack,Paleo,2.79,2379.07,86.15,240.21,Roasted,52.99,95.2,2.08,Lateral Raises,5.0,17.04,Builds back strength,363.64,"Legs, Core",Step or Box,Advanced,Shoulders,Triceps,Plank,22.977906582859724,1844.22,0.5000271117328735,1.512203112203112,0.5260259740259741,0.7320253759398496,1198.37,45.97029629530981,392.7312,1.1819685522589932e+20,Very High
43.2,Female,55.0,1.73,167.08,165.06,62.12,1.67,1952.4,Strength,22.16360728809453,2.71,5.0,2.99,18.38,3.03,1.02,302.8,121.12,80.96,1523.0,Other,Dinner,Vegan,16.27,77.97,230.98,415.78,Grilled,34.15,42.91,3.3,Zottman Curls,5.0,25.08,Improves balance and coordination,327.41,"Back, Core, Shoulders",None or Dumbbell,Advanced,Shoulders,Middle,Overhead triceps extensions,18.376825152861773,2424.32,0.4996040126715945,2.2021818181818182,0.9807545731707316,0.9879099832415608,-429.4000000000001,42.81001599154801,1093.5494,5.015461112134288e+19,Low
51.07,Female,47.36,1.77,198.66,154.78,73.99,1.47,1780.32,HIIT,20.357157993921447,3.5,1.96,1.01,15.12,2.02,4.03,386.32,155.17,102.76,1382.0,Other,Dinner,Paleo,30.62,2422.64,243.16,496.24,Baked,39.37,37.98,2.2,Lunges,3.98,16.05,Improves lower back strength,335.01,"Legs, Core",None or Dumbbell,Beginner,Chest,Lower,Bird dog,15.11698426378116,3090.8,0.4999611751002976,3.2763935810810807,0.6480308013154729,0.7791201047015001,-398.32,37.7188499740788,984.9294,6.049256931259284e+19,Low
21.8,Female,72.02,1.62,182.81,123.36,59.08,1.39,917.4,Yoga,27.80544869989217,2.1,3.0,1.0,27.44,3.97,-0.01,213.88,85.25,57.19,2031.0,Other,Dinner,Vegan,18.54,1538.35,-1.51,213.18,Steamed,46.2,62.09,4.02,Step-ups,4.99,24.02,Improves coordination and cardiovascular health,356.45,"Biceps, Forearms",Box or Platform,Advanced,Legs,Lower Chest,Decline cable crossovers,27.44246303917085,1711.23,0.4999444843767348,1.1836989725076368,0.5195183059888466,0.6747989716098681,1113.6,51.99451584633766,990.931,1.0040515410563123e+20,High
58.06,Male,62.85,1.78,175.99,154.23,72.84,1.59,1860.3,Strength,23.541908400154345,2.72,3.96,3.0,19.84,2.99,-0.02,312.9,124.39,83.18,1552.0,Other,Breakfast,Vegan,17.92,2431.13,285.2,325.51,Steamed,34.75,72.36,3.98,Bird Dogs,3.98,19.88,Targets upper chest,354.94,"Core, Obliques",Pull-up Bar,Intermediate,Chest,Quads,Towel pull-up,19.836510541598283,2497.78,0.5010849634475414,1.979156722354813,0.7890450799806106,0.8763566111710892,-308.29999999999995,48.053910570503,1128.7092,9.698298687880521e+19,High
18.44,Male,63.91,1.63,161.86,120.01,72.79,0.65,429.39,Yoga,24.769817286539848,2.2,3.0,1.01,24.05,2.99,0.0,215.0,85.38,57.14,1618.0,Other,Snack,Low-Carb,43.04,2066.56,4.38,394.72,Fried,5.94,47.93,2.41,Jumping Jacks,4.0,25.13,Builds calf muscles,357.45,Calves,"Bench, Barbell",Intermediate,Shoulders,Wrist Flexors,Leg extensions,24.054349053408107,1715.78,0.5012297613913206,1.3359411672664685,0.5301448299090602,0.7414432225379958,1188.61,48.07960977217238,464.685,1.0272942062978718e+20,High
59.15,Female,89.67,1.72,187.82,152.69,66.88,1.08,952.13,Cardio,31.465982247526384,3.22,2.99,1.02,30.31,3.0,0.01,248.42,98.81,65.26,2337.0,Other,Dinner,Vegan,46.95,1232.27,142.91,202.05,Steamed,58.14,119.25,3.07,Reverse Lunges,5.01,14.98,Targets biceps and forearms,355.02,"Chest, Triceps, Shoulders",Cable Machine or Resistance Band,Intermediate,Back,Wrist Flexors,Lateral raises,30.310302866414283,1976.26,0.5028083349356866,1.1019292963086875,0.709525384488176,0.8129592162708977,1384.87,61.45445371864309,766.8432,9.716169030183343e+19,High
54.59,Female,87.32,1.88,191.1,134.26,73.08,1.19,1570.8,HIIT,28.06516267242383,2.6,3.99,2.0,24.71,2.99,0.0,174.77,71.58,47.23,2356.0,Other,Lunch,Keto,25.97,2252.88,137.95,123.52,Baked,55.68,93.47,1.78,Deadlift,4.01,22.04,Improves balance and coordination,340.46,"Core, Obliques",Cable Machine,Intermediate,Arms,Posterior,Hyperextensions,24.70574920778633,1410.47,0.495636206370926,0.8197434722858452,0.5183867141162515,0.7025641025641025,785.2,62.81349995443951,810.2947999999999,6.9014843063186915e+19,Medium
50.83,Male,64.67,1.6,169.09,124.93,55.14,1.48,1599.73,Strength,27.48646584563072,2.51,4.02,2.01,25.26,3.0,0.0,209.79,84.11,56.28,1687.0,Other,Lunch,Low-Carb,39.3,1098.68,47.17,218.83,Fried,37.0,80.86,2.89,Incline Push-ups,5.0,22.92,Improves core rotation strength,340.67,"Full Body, Core, Shoulders",None or Dumbbell,Intermediate,Shoulders,Wrist Flexors,Dumbbell front raises,25.26171875,1682.12,0.4988704729745797,1.3006030616978506,0.6124616059675296,0.7388373055769117,87.26999999999998,46.89450253763061,1008.3832,6.936330525083296e+19,Medium
21.29,Female,101.32,1.84,180.79,131.68,49.86,1.3,858.78,Yoga,29.0775835722028,3.3,1.97,1.01,29.93,2.99,0.01,169.3,68.11,45.43,2599.0,Other,Breakfast,Keto,11.18,1512.8,286.0,469.24,Raw,39.67,39.66,2.32,Squats,4.0,19.95,Improves cardiovascular fitness,377.52,"Core, Shoulders, Legs",Low Bar or TRX,Advanced,Abs,Posterior,Barbell curls,29.92674858223062,1358.5100000000002,0.4984873133064901,0.6722266087643112,0.6249140762239365,0.7283588694064937,1740.22,71.85859232464412,981.552,1.6051368594734252e+20,Very High
52.88,Female,67.42,1.55,164.01,130.93,65.28,1.4,1345.12,Cardio,25.015553033947967,2.19,4.01,2.01,28.06,2.98,0.01,245.3,99.04,66.35,2061.0,Other,Dinner,Paleo,11.09,497.19,107.29,282.61,Baked,23.83,68.49,3.27,Shoulder Press,4.99,23.17,Improves balance and leg strength,360.19,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Advanced,Abs,Lats,Bird dog,28.0624349635796,1974.51,0.4969334163919149,1.469000296647879,0.6649447989466222,0.7983049814035731,715.8800000000001,50.55451414451228,1008.532,1.0934170032450663e+20,High
37.23,Male,49.02,1.67,164.14,132.01,74.38,1.39,915.73,Yoga,21.18189877098289,3.01,1.99,1.0,17.58,2.99,0.03,288.9,116.67,77.26,1545.0,Other,Dinner,Vegetarian,3.57,2368.28,293.86,272.85,Raw,22.44,90.22,4.11,Bicycle Crunches,4.99,24.92,Builds lower body power,351.22,"Back, Core, Shoulders",Step or Box,Intermediate,Legs,Upper,Leg press,17.576822403097996,2317.62,0.4986149584487534,2.380048959608323,0.6420454545454546,0.8042524674058731,629.27,38.63663322246419,976.3916,8.898538478230032e+19,High
45.77,Female,58.82,1.7,179.77,155.29,53.03,1.52,1775.66,Strength,22.43481597014824,2.69,4.0,2.98,20.35,2.0,0.0,210.13,83.67,55.52,1921.0,Other,Snack,Balanced,4.46,2353.49,216.24,311.87,Baked,39.76,83.63,1.22,Dead Bugs,5.02,17.07,Improves cardiovascular fitness,354.44,"Lower Back, Glutes",Bench or Step,Advanced,Shoulders,Wrist Extensors,Leg press,20.35294117647059,1674.88,0.5018389377149407,1.4224753485209112,0.8068486665614643,0.8638259998887466,145.33999999999992,45.62384124635881,1077.4976,9.587261362379476e+19,High
54.3,Female,86.13,1.93,171.29,162.47,50.92,1.73,2475.8,HIIT,22.885278578635184,3.5,5.01,3.01,23.12,2.02,0.98,262.6,104.96,69.77,2307.0,Other,Snack,Keto,16.62,1080.75,35.53,457.68,Steamed,5.14,94.24,2.43,Incline Push-ups,5.01,14.96,Targets upper chest,348.83,"Core, Obliques",Barbell,Intermediate,Chest,Lower Chest,Wrist curl,23.12276839646702,2098.17,0.5006267366323988,1.21862301172646,0.926725928387472,0.9485083776052308,-168.80000000000018,66.41890956022151,1206.9517999999998,8.41581506325926e+19,High
44.9,Male,92.73,1.91,175.35,143.17,55.19,1.04,1373.94,HIIT,29.14666417846192,3.71,2.98,2.01,25.42,3.0,2.0,243.53,97.63,65.34,2231.0,Other,Breakfast,Paleo,20.58,386.71,66.76,359.03,Roasted,40.44,111.55,4.2,Bench Press,4.01,16.07,Improves posture and strengthens upper back,360.66,"Core, Shoulders, Legs",Parallel Bars or Chair,Advanced,Abs,Quads,Romanian deadlifts,25.418711109892826,1952.7,0.4988579914989502,1.0528415830906934,0.732190412782956,0.8164813230681494,857.06,65.70229830731226,750.1728,1.105126922095481e+20,Very High
43.81,Male,86.72,1.97,197.21,167.49,50.12,1.65,1714.68,Cardio,19.5151926301988,3.52,5.01,2.99,22.35,2.0,2.0,309.25,122.37,81.63,2307.0,Other,Lunch,Paleo,15.36,379.57,62.17,358.52,Grilled,39.73,117.72,1.2,Tricep Dips,4.03,18.93,Improves back strength and posture,347.85,"Quadriceps, Calves, Glutes",Bench or Chair,Advanced,Arms,Lower Chest,Russian twists,22.345332268288285,2461.15,0.5026105682302988,1.4110931734317345,0.7979468352709226,0.8492977029562395,592.3199999999999,69.79642495109161,1147.905,8.224624330008371e+19,Medium
26.19,Male,128.23,1.73,167.02,160.15,62.06,1.32,1306.8,Strength,35.0,2.92,2.99,1.0,42.84,3.01,0.01,294.39,117.75,78.52,3220.0,Other,Snack,Balanced,3.57,2358.77,119.09,374.67,Boiled,46.87,29.41,2.5,Step-ups,3.02,10.0,Strengthens core and improves mobility,129.82,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Advanced,Abs,Quads,Towel pull-up,42.844732533663,2355.24,0.4999745248891833,0.9182718552600796,0.9345464939024388,0.9588672015327504,1913.2,83.34949999999999,342.7248,2.665320571765179e+16,Low
31.06,Female,57.72,1.56,161.1,123.65,50.2,1.8,2577.96,HIIT,27.0032269933962,2.7,4.97,3.02,23.72,3.0,0.03,310.3,124.05,82.69,1859.0,Other,Dinner,Low-Carb,44.22,1578.1,202.12,503.0,Boiled,14.02,116.59,2.57,Turkish Get-ups,4.99,23.11,Improves shoulder mobility and posture,357.67,"Core, Obliques",Parallel Bars or Chair,Advanced,Back,Middle,Dumbbell curls,23.717948717948715,2481.61,0.5001591708608524,2.149168399168399,0.6623083859332733,0.7675356921166978,-718.96,42.13373737941171,1287.612,1.0324705210183002e+20,High
38.55,Male,108.01,1.88,161.96,160.03,59.04,0.72,633.02,Cardio,32.50623302626548,3.6,2.0,1.0,30.56,3.0,-0.04,215.3,85.42,56.86,2792.0,Other,Lunch,Balanced,21.85,763.62,57.31,217.39,Roasted,42.63,12.82,1.86,Plank,4.0,18.06,Strengthens triceps and chest,371.11,Triceps,Bench or Step,Beginner,Abs,Quads,Preacher curls,30.559642372114084,1714.62,0.5022687242654349,0.790852698824183,0.9812475709288768,0.9880834774018276,2158.98,72.90001770833067,534.3984,1.3955658828684557e+20,Very High
40.16,Female,60.25,1.88,183.22,140.95,60.88,1.21,1306.8,Strength,18.163873137811727,2.99,2.99,2.0,17.05,3.0,3.0,286.64,114.2,75.81,1714.0,Other,Breakfast,Keto,17.05,1625.11,45.43,370.77,Raw,53.22,91.6,2.58,Bicycle Crunches,5.0,24.95,Improves coordination and cardiovascular health,339.95,Full Body,Resistance Band,Intermediate,Shoulders,Quads,Dumbbell front raises,17.046740606609326,2285.65,0.5016341084593005,1.895435684647303,0.6544874938695439,0.7692937452243205,407.2000000000001,49.306266434468434,822.679,6.817496851574016e+19,Medium
24.9,Female,62.73,1.65,174.04,142.54,60.63,1.22,1476.2,HIIT,24.81257189497591,2.19,2.99,1.0,23.04,3.98,0.01,275.91,109.83,73.03,1837.0,Other,Snack,Keto,9.09,965.11,234.17,270.45,Raw,41.86,36.13,3.65,Mountain Climbers,4.98,17.99,Strengthens lower abs,362.74,Calves,None or Dumbbell,Beginner,Chest,Grip Strength,Crunches,23.041322314049587,2200.23,0.5016021052344528,1.7508369201339071,0.7222467154571908,0.8190071247988968,360.8,47.165073650281606,885.0856,1.1582818107858138e+20,Very High
33.65,Male,125.28,1.63,160.7,135.87,65.95,1.42,1874.4,HIIT,35.0,2.8,2.99,2.0,47.15,3.02,0.02,205.9,83.07,55.11,3292.0,Other,Breakfast,Low-Carb,22.33,1410.15,182.67,275.99,Steamed,47.32,55.52,4.68,Lat Pulldowns,5.01,21.97,Improves balance and leg strength,345.45,Full Core,Wall,Advanced,Forearms,Quads,Barbell hip thrusts,47.15269675185367,1651.87,0.4985864505076065,0.6630747126436781,0.7379419525065964,0.8454884878655882,1417.6,81.432,981.078,7.77241680004972e+19,Medium
39.7,Male,69.41,1.99,179.72,149.14,50.88,1.14,822.17,Yoga,19.1645988066506,2.39,4.02,2.02,17.53,4.01,-0.0,277.24,110.26,72.91,1816.0,Other,Dinner,Paleo,17.79,1966.34,127.19,383.28,Fried,42.4,42.38,4.18,Thrusters,4.01,19.01,Targets abdominal muscles,361.75,"Back, Hamstrings, Glutes",Wall,Advanced,Forearms,Quads,Plate pinch,17.52733516830383,2206.19,0.5026584292377356,1.588531911828267,0.7626513505122632,0.8298464277765412,993.83,56.10785196830381,824.79,1.1327086635603016e+20,Very High
26.38,Male,47.8,1.77,198.19,120.12,68.71,1.15,1518.0,HIIT,20.822187204573503,2.73,3.02,2.0,15.26,3.0,0.99,275.9,109.64,73.31,1522.0,Other,Breakfast,Vegan,44.02,644.37,137.29,196.61,Roasted,47.24,10.19,1.18,Lat Pulldowns,4.01,21.01,Strengthens lower abs,356.91,"Triceps, Chest",Cable Machine,Advanced,Legs,Wrist Flexors,Russian twists,15.257429218934533,2201.95,0.5011921251617885,2.2937238493723853,0.3970497374111832,0.606085069882436,4.0,37.84699451621386,820.893,1.0146851826252597e+20,High
19.95,Male,63.87,1.78,188.27,137.26,61.0,1.71,1778.4,Cardio,19.50294883797244,2.71,3.99,3.0,20.16,1.99,1.99,270.95,107.56,71.69,1966.0,Other,Lunch,Low-Carb,12.63,1251.84,224.21,465.6,Steamed,6.05,43.89,3.93,Renegade Rows,5.01,17.98,Improves core stability and balance,365.44,"Quadriceps, Calves, Glutes",Barbell,Intermediate,Abs,Upper,Crunches,20.158439590960736,2159.25,0.5019335417390297,1.6840457178644122,0.5991985542547339,0.729059329686089,187.5999999999999,51.413466577187,1249.8048,1.2306211665410895e+20,Very High
42.86,Female,110.09,1.76,159.93,121.52,50.04,1.09,960.07,Cardio,35.0,3.4,3.01,1.01,35.54,2.01,4.02,282.91,113.06,74.71,3108.0,Other,Snack,Paleo,20.77,1453.52,0.07,426.8,Grilled,25.09,38.1,3.72,Frog Jumps,5.0,20.85,Builds calf muscles,372.89,"Legs, Core","Bench, Barbell",Intermediate,Arms,Quads,Towel pull-up,35.54041838842976,2256.27,0.5015534488336946,1.0269779271505133,0.6504686504686503,0.7598324266866754,2147.93,71.55850000000001,812.9002,1.4512013537655126e+20,Very High
46.27,Female,88.42,1.63,165.94,146.49,65.95,0.74,733.27,Strength,35.0,3.5,2.01,1.01,33.28,1.98,0.04,238.22,95.53,63.75,2266.0,Other,Dinner,Vegan,12.63,361.81,180.08,436.71,Raw,10.11,78.94,4.08,Zottman Curls,5.0,20.95,Strengthens lower body,366.61,"Glutes, Hamstrings, Core",Dumbbells,Intermediate,Legs,Lateral,Seated cable rows,33.27938575031052,1908.75,0.4992167648984937,1.0804116715675187,0.8054805480548056,0.8827889598650115,1532.73,57.473000000000006,542.5828,1.2631801524805445e+20,Very High
51.11,Female,60.42,1.71,168.2,168.92,59.95,1.14,1379.4,HIIT,21.064912952129816,2.49,1.99,1.0,20.66,3.0,-0.0,202.34,81.46,54.08,1855.0,Other,Dinner,Paleo,26.81,1711.64,5.55,142.79,Roasted,38.68,15.26,1.22,Bird Dogs,4.0,19.0,Improves core stability and balance,330.63,"Biceps, Forearms",Dumbbells or Barbell,Advanced,Abs,Lower,Close-grip bench press,20.662768031189085,1621.92,0.4990135148466015,1.348229063224098,1.0066512702078525,1.0042806183115338,475.5999999999999,47.69257959432316,753.8363999999999,5.432786209752294e+19,Low
19.68,Female,119.82,1.73,186.17,152.93,66.97,1.0,1321.1,HIIT,35.0,3.4,2.99,2.01,40.03,3.02,0.0,329.2,131.37,87.87,3167.0,Other,Dinner,Paleo,45.37,939.62,124.86,135.87,Roasted,58.44,29.3,1.39,Squats,5.01,19.99,Targets biceps and forearms,356.32,"Obliques, Core",None or Dumbbell,Intermediate,Abs,Upper,Dumbbell rows,40.03474890574359,2633.11,0.5000930458659152,1.096394591887832,0.7211409395973156,0.8214535102325832,1845.9,77.883,712.64,1.0010641692990462e+20,High
50.0,Female,71.33,1.68,186.47,161.63,70.07,1.17,1159.35,Strength,28.495903702625824,2.51,1.96,1.01,25.27,3.01,-0.01,299.18,119.63,79.73,1857.0,Other,Snack,Paleo,21.02,904.25,4.78,325.92,Boiled,45.63,60.58,1.41,Bulgarian Split Squats,2.99,11.89,Improves core stability and upper body strength,260.21,"Upper Chest, Triceps",Barbell,Intermediate,Shoulders,Triceps,Romanian deadlifts,25.272817460317462,2392.81,0.5001316443846356,1.677134445534838,0.7865979381443299,0.8667882233066981,697.6500000000001,51.003871888917,608.8913999999999,7.688470345408269e+18,Low
23.03,Female,56.54,1.55,178.66,132.5,73.07,1.37,987.22,Yoga,22.96635243078829,1.91,4.0,2.01,23.53,2.98,1.02,214.71,85.68,56.95,1665.0,Other,Dinner,Vegetarian,12.58,676.23,297.63,107.79,Roasted,17.54,12.96,1.94,Push Ups,4.0,15.88,Builds lower body power,358.89,"Lower Chest, Triceps",Dumbbells or Barbell,Advanced,Back,Quads,Hanging leg raises,23.533818938605616,1714.11,0.5010413567390657,1.5153873363990098,0.5628373899043471,0.7416321504533752,677.78,43.5548243356323,983.3586,1.0615932605186205e+20,High
36.52,Female,123.4,1.69,184.94,137.52,72.88,1.29,1238.4,Cardio,35.0,2.11,4.0,2.0,43.21,2.99,-0.02,305.13,122.27,80.84,3191.0,Other,Lunch,Keto,37.24,1409.09,129.19,483.95,Boiled,13.14,34.03,4.99,Lat Pulldowns,4.97,14.95,Builds upper body strength,367.8,Lower Abs,Kettlebell,Beginner,Arms,Lower,Russian twists,43.20577010608873,2437.16,0.5007960084688736,0.9908427876823338,0.5768338390148137,0.7435925164918352,1952.6,80.21000000000001,948.924,1.2970690663645361e+20,Very High
59.04,Male,85.89,1.67,190.03,143.96,70.98,1.99,2069.6,Cardio,28.48936682525282,3.49,5.04,3.0,30.8,1.99,-0.0,216.23,86.42,56.89,2232.0,Other,Snack,Vegan,40.36,1052.71,182.7,422.97,Roasted,37.73,19.09,4.49,Decline Push-ups,3.99,24.95,Targets biceps and forearms,366.41,"Legs, Shoulders, Core",Resistance Band,Intermediate,Legs,Anterior,Decline cable crossovers,30.797088457814912,1722.61,0.5020985597436448,1.0061706834322972,0.613019739605208,0.7575645950639374,162.4000000000001,61.420482833790345,1458.3118000000002,1.2575615076349649e+20,Very High
18.29,Male,69.79,1.61,173.01,167.82,70.83,1.3,1573.0,HIIT,25.94133923027909,2.49,2.01,1.0,26.92,3.02,0.01,208.3,82.84,55.24,1741.0,Other,Lunch,Paleo,39.98,1879.44,1.38,493.15,Roasted,17.27,73.4,1.68,Incline Push-ups,3.99,20.01,Builds unilateral leg strength and balance,329.78,Triceps,"Bench, Barbell",Intermediate,Forearms,Wrist Extensors,Military press,26.92411558196057,1661.72,0.5014081794766868,1.1869895400487176,0.94920728126835,0.9700017340038148,168.0,51.68553935118823,857.428,5.319764750556559e+19,Low
28.05,Female,101.59,1.84,169.21,136.4,63.97,1.07,1061.23,Strength,27.58027882035464,2.7,3.0,1.02,30.01,3.01,0.01,216.48,86.08,57.3,2876.0,Other,Snack,Vegan,28.99,1094.77,214.71,116.63,Fried,35.52,67.94,5.01,Pistol Squats,3.01,20.0,Isolates and strengthens triceps,189.95,Calves,Parallel Bars or Chair,Advanced,Arms,Lower,Seated calf raises,30.00649810964083,1725.94,0.5017092135300184,0.8473274928634708,0.6882364120106423,0.806098930323267,1814.77,73.57119474640173,406.493,5.904683002112504e+17,Low
33.83,Male,74.83,1.94,180.95,140.77,71.9,1.18,850.31,Yoga,22.687312696066456,2.41,3.98,2.01,19.88,3.0,4.02,400.93,161.35,107.37,2230.0,Other,Dinner,Vegetarian,36.92,2304.98,185.51,286.54,Roasted,46.06,118.81,1.52,Jumping Jacks,4.01,24.94,Improves cardiovascular fitness,347.54,"Lower Abs, Hip Flexors",Bench or Chair,Intermediate,Chest,Grip Strength,Dumbbell front raises,19.88255925178021,3215.45,0.4987544511654668,2.1562207670720297,0.631545162769372,0.7779497098646035,1379.69,57.853083909533474,820.1944,8.164944890231759e+19,Medium
55.99,Female,51.19,1.7,174.87,145.9,57.7,1.29,1560.9,HIIT,19.968009804512672,2.29,2.0,1.0,17.71,2.99,0.01,220.51,87.82,58.58,1298.0,Other,Snack,Keto,34.05,1609.72,17.55,245.9,Raw,30.07,57.86,4.08,Kettlebell Swings,4.99,20.0,Strengthens back and improves posture,330.19,"Core, Shoulders, Legs",None or Dumbbell,Advanced,Arms,Upper,Decline dumbbell press,17.712802768166092,1760.54,0.5010053733513581,1.715569447157648,0.7527524110267133,0.8343340767427232,-262.9000000000001,40.96837578106996,851.8902,5.374020585507445e+19,Low
53.01,Male,78.11,1.65,163.65,125.97,50.06,1.24,819.14,Yoga,29.29937783733342,1.59,3.0,1.01,28.69,3.0,1.99,321.01,127.88,85.21,2114.0,Other,Lunch,Vegan,34.14,654.57,240.63,218.34,Roasted,14.81,49.12,3.53,Windshield Wipers,5.01,16.09,Improves core stability and upper body strength,340.97,"Rear Deltoids, Upper Back",Bench or Chair,Beginner,Abs,Lower Chest,Hanging leg raises,28.690541781450875,2562.45,0.5010985580206443,1.6371783382409422,0.6682806585086715,0.7697525206232814,1294.86,55.22425597125887,845.6056000000001,6.986378765471847e+19,Medium
39.72,Female,60.99,1.88,182.87,140.84,61.03,1.22,1317.6,Strength,22.21581818434002,2.97,3.0,2.0,17.26,3.01,3.02,284.71,114.27,76.29,1809.0,Other,Snack,Keto,16.99,1622.36,46.02,373.2,Raw,52.58,91.96,2.63,Deadlift,4.99,25.06,Improves balance and leg strength,340.06,"Legs, Shoulders, Core",Bench or Chair,Beginner,Chest,Wrist Flexors,Plate pinch,17.256111362607516,2282.53,0.4989375824195082,1.8735858337432365,0.6550393959290873,0.7701645978017171,491.4000000000001,47.44057248937102,829.7464,6.835535497099864e+19,Medium
59.21,Male,123.08,1.88,176.71,161.77,67.07,1.3,936.78,Yoga,32.860478851317744,2.61,4.01,2.01,34.82,3.01,-0.0,295.28,118.64,79.13,3122.0,Other,Dinner,Vegetarian,5.39,2036.55,145.11,231.05,Grilled,16.53,4.52,2.07,Superman,3.99,20.01,Builds explosive upper body power,357.58,"Shoulders, Triceps",None or Dumbbells,Beginner,Legs,Lower,Pull-ups,34.8234495246718,2367.85,0.4988153810418734,0.9639259018524536,0.863735862823787,0.9154546997906174,2185.2200000000003,82.63532262979813,929.708,1.0303501766859258e+20,High
58.3,Male,90.72,1.72,199.07,149.65,54.88,0.91,1100.1,HIIT,30.68659110998713,2.1,2.0,1.0,30.67,3.0,-0.0,313.39,125.93,83.28,2541.0,Other,Breakfast,Low-Carb,7.53,190.8,60.86,481.46,Grilled,58.25,45.46,3.77,Incline Push-ups,4.01,22.97,Improves core stability and balance,335.65,"Quadriceps, Calves, Glutes",Cable Machine,Advanced,Arms,Quads,Russian twists,30.6652244456463,2506.8,0.5000638263922131,1.3881172839506173,0.6572577848671892,0.7517456171196062,1440.9,62.88112454501968,610.8829999999999,6.144290908770708e+19,Low
18.82,Male,49.45,1.69,175.74,146.99,64.07,1.05,694.26,Yoga,21.004606661710973,2.38,2.96,1.02,17.31,4.01,0.0,185.29,73.72,49.08,1468.0,Other,Breakfast,Keto,43.68,829.64,126.3,434.03,Baked,26.33,53.76,2.04,Seated Rows,4.0,24.02,Builds shoulder width,359.5,"Rear Deltoids, Upper Back",Step or Box,Beginner,Back,Lower,Dumbbell rows,17.31381954413361,1477.76,0.5015428757037679,1.4907987866531849,0.7425449986567566,0.8364060543985433,773.74,39.06322200578392,754.95,1.0764232025922629e+20,High
43.21,Male,67.72,1.52,173.36,137.06,67.89,1.42,1875.96,HIIT,30.263949235392808,2.61,3.99,2.01,29.31,1.98,0.0,286.79,114.79,77.03,2089.0,Other,Lunch,Low-Carb,42.65,498.49,163.64,322.14,Roasted,12.27,61.9,4.98,Bicycle Crunches,4.98,20.88,Isolates triceps,346.69,Full Body,Barbell,Beginner,Chest,Wrist Extensors,Barbell hip thrusts,29.310941828254848,2299.59,0.4988541435647224,1.6950679267572355,0.6558263013179102,0.7906091370558375,213.04,47.22525357779199,984.5996,8.003253582627902e+19,Medium
23.26,Male,47.52,1.6,195.87,153.59,49.92,0.77,932.55,HIIT,22.32834211818157,1.61,3.01,1.01,18.56,2.99,0.04,271.17,108.58,72.04,1316.0,Other,Lunch,Vegan,29.64,2440.66,280.21,498.12,Raw,39.38,72.24,2.6,Squats,4.0,22.06,Improves core stability,343.26,"Core, Lower Back",Step or Box,Intermediate,Back,Wrist Flexors,Incline dumbbell press,18.5625,2167.36,0.5004613908164772,2.28493265993266,0.7103117505995205,0.7841425435237658,383.4500000000001,36.90957182544012,528.6204,7.37897736156039e+19,Medium
32.09,Female,108.95,1.8,171.68,138.35,52.92,1.28,1548.8,HIIT,33.250711626571785,3.48,2.96,1.0,33.63,4.0,4.01,396.62,158.65,105.39,2836.0,Other,Breakfast,Vegan,48.42,1585.77,239.35,396.03,Roasted,43.41,47.25,3.79,Bulgarian Split Squats,3.0,20.02,Full body workout,190.15,"Upper Back, Rear Deltoids",Cable Machine,Advanced,Abs,Lateral,Bicycle crunches,33.626543209876544,3169.59,0.5005316144990362,1.4561725562184489,0.7193499494779386,0.8058597390493941,1287.2,72.72334968285004,486.7840000000001,5.955535952450687e+17,Low
22.83,Female,70.68,1.72,164.36,169.18,73.99,1.24,1226.48,Strength,24.740461020643465,1.49,2.02,1.0,23.89,3.02,0.01,285.74,114.36,75.48,1840.0,Other,Breakfast,Paleo,23.36,484.1,242.79,407.54,Baked,17.52,96.21,2.51,Flutter Kicks,4.0,24.05,Builds explosive power,341.54,"Full Body, Core, Shoulders",Bench or Step,Beginner,Arms,Triceps,Chest flyes,23.89129259058951,2279.7200000000003,0.5013598161177688,1.6179966044142613,1.053336284165099,1.0293258700413723,613.52,53.1934421506092,847.0192000000001,7.082344506645759e+19,Medium
22.22,Female,45.55,1.77,164.23,139.1,73.06,1.05,924.0,Cardio,16.860229800457823,2.39,2.99,1.0,14.54,3.99,-0.0,234.87,93.92,62.77,1350.0,Other,Snack,Vegetarian,44.06,1227.84,260.94,486.68,Roasted,17.08,103.91,4.6,Plyometric Push-ups,3.98,23.03,Improves lower back strength,348.28,"Full Body, Core, Shoulders",Barbell,Advanced,Arms,Lateral,Bicep Curls,14.539244789172969,1880.09,0.4996994824715838,2.061909989023052,0.7243610836898102,0.8469828898496012,426.0,37.870165325891456,731.3879999999999,8.308039390294509e+19,Medium
23.09,Female,115.75,1.6,181.82,162.81,60.06,1.46,1401.6,Cardio,35.0,2.71,3.99,2.0,45.21,3.01,0.01,269.8,108.48,71.61,3168.0,Other,Breakfast,Keto,37.94,956.84,29.04,207.21,Boiled,49.4,35.44,3.41,Bear Crawls,4.0,24.05,Targets upper chest,352.45,Lower Abs,None or Dumbbell,Advanced,Abs,Upper,Dumbbell flyes,45.21484374999999,2157.61,0.5001830729371851,0.9371922246220302,0.8438731931668857,0.8954460455395447,1766.4,75.2375,1029.154,9.156313859006879e+19,High
56.94,Male,75.57,1.63,160.8,130.66,60.02,0.68,673.2,Strength,32.04981769145651,2.3,3.02,1.0,28.44,3.03,0.05,183.22,72.33,48.57,2106.0,Other,Dinner,Paleo,27.27,1111.28,177.47,489.9,Steamed,24.51,116.36,3.88,Prone Cobras,4.01,17.92,Improves coordination and cardiovascular health,334.76,Shoulders,Dumbbells or Barbell,Intermediate,Legs,Wrist Extensors,Bird dog,28.4429222025669,1459.33,0.5022030657904655,0.9571258435887258,0.7009327247469734,0.8125621890547263,1432.8,51.349952770566304,455.2736,6.012486284547229e+19,Low
48.78,Male,106.39,1.64,198.32,155.09,58.94,1.21,872.65,Yoga,35.0,3.11,3.01,2.02,39.56,3.01,0.01,251.76,101.13,67.41,2873.0,Other,Snack,Low-Carb,49.29,2275.13,14.75,357.23,Boiled,9.71,88.06,1.06,Dragon Flags,4.0,24.04,Improves posture and back strength,365.09,Core,Pull-up Bar,Beginner,Arms,Quads,Bicep Curls,39.55606781677574,2018.25,0.4989669267930137,0.950559263088636,0.6898407232027551,0.7820189592577653,2000.35,69.15350000000001,883.5178,1.221025581698683e+20,Very High
20.77,Female,71.91,1.68,161.8,126.93,70.18,1.19,1570.8,HIIT,27.528096303619687,1.79,3.02,2.0,25.48,3.02,-0.01,306.44,124.26,82.18,1809.0,Other,Dinner,Low-Carb,16.42,2257.29,226.11,359.11,Boiled,52.34,9.81,2.68,Decline Push-ups,5.0,23.99,Targets lower chest,355.73,"Core, Shoulders, Legs",Kettlebell,Intermediate,Shoulders,Lower,Towel pull-up,25.478316326530614,2462.42,0.4977867301272731,1.7279933249895705,0.6194062431783454,0.784487021013597,238.20000000000005,52.11454594806708,846.6374,9.876039456189232e+19,High
34.77,Female,111.88,1.85,161.66,134.01,66.14,1.18,849.6,Yoga,34.47123310613827,3.6,3.98,2.0,32.69,1.99,1.0,283.29,112.76,75.42,3051.0,Other,Dinner,Keto,48.3,1488.03,209.03,152.16,Boiled,51.68,73.39,4.08,Lat Pulldowns,4.0,14.97,Improves shoulder mobility and posture,351.21,"Legs, Shoulders, Core",None or Dumbbells,Advanced,Back,Quads,Seated cable rows,32.68955441928414,2262.98,0.5007379649842244,1.0078655702538435,0.7105318257956448,0.828962019052332,2201.4,73.3135844008525,828.8555999999999,8.896469130645715e+19,High
37.23,Male,73.92,1.69,173.36,130.93,65.76,0.54,535.57,Strength,29.321014670919546,1.59,1.99,1.02,25.88,1.99,1.0,322.83,128.58,85.55,1897.0,Other,Breakfast,Balanced,29.13,795.12,26.32,160.58,Raw,43.88,61.7,1.6,Tricep Dips,5.0,20.86,Strengthens back and improves posture,358.31,Core,Box or Platform,Beginner,Chest,Triceps,Leg extensions,25.881446728055742,2575.59,0.5013686184524712,1.7394480519480522,0.6056691449814126,0.7552491924319336,1361.4299999999998,52.24590595525628,386.9748,1.0476593251122635e+20,High
35.91,Male,99.16,1.99,189.03,147.15,73.09,1.34,1177.06,Cardio,25.95725987753524,2.53,3.0,1.0,25.04,3.01,0.0,196.05,78.11,52.0,2609.0,Other,Snack,Vegetarian,3.98,695.66,66.4,459.23,Raw,56.89,60.91,2.2,Inverted Rows,4.02,21.16,Improves lower back strength,346.83,"Triceps, Chest",Parallel Bars or Chair,Advanced,Forearms,Anterior,Standing calf raises,25.039771722936287,1564.64,0.5012015543511606,0.7877168212989109,0.638778678626876,0.7784478654181877,1431.94,73.42078110543606,929.5044,8.029690109824298e+19,Medium
45.39,Male,93.59,1.91,174.76,143.52,55.02,1.03,987.98,Cardio,25.94534238322992,3.71,3.02,1.99,25.65,2.99,1.97,243.78,97.37,65.04,2512.0,Other,Lunch,Paleo,20.45,417.56,71.84,363.94,Roasted,40.99,112.55,4.17,Lateral Raises,3.98,16.0,Improves lower back strength,361.57,"Chest, Triceps, Shoulders",Barbell,Beginner,Abs,Upper,Leg extensions,25.654450261780102,1949.96,0.5000717963445404,1.0403889304412866,0.7391013863370638,0.8212405584802015,1524.02,69.30775406353513,744.8342,1.1281126467070535e+20,Very High
49.02,Male,70.48,1.62,190.86,122.24,61.7,1.14,1093.49,Cardio,25.92736989856157,1.9,4.01,1.99,26.86,2.0,0.0,205.14,82.18,54.53,2044.0,Other,Lunch,Vegetarian,41.64,536.95,238.53,198.82,Roasted,57.27,11.35,4.43,Rows,3.99,21.83,Strengthens lower abs,338.29,"Biceps, Forearms",Box or Platform,Intermediate,Back,Triceps,Hammer curls,26.855662246608745,1640.05,0.5003262095667815,1.1660045402951191,0.4687209662434188,0.640469454050089,950.51,52.20638969549381,771.3012,6.550305699078681e+19,Medium
51.8,Female,70.94,1.69,164.99,134.73,65.18,1.36,1198.98,Cardio,25.39927110838371,2.21,2.99,1.02,24.84,2.98,-0.0,207.83,83.89,56.14,1953.0,Other,Lunch,Paleo,40.01,985.85,161.8,222.62,Roasted,60.13,78.4,4.01,Superman,4.0,16.06,Targets upper chest,338.04,"Back, Core, Shoulders",Parallel Bars or Chair,Intermediate,Abs,Middle,Pull-ups,24.838065894051333,1672.14,0.4971593287643379,1.1825486326473076,0.6968239655345154,0.8165949451481906,754.02,52.92175707571259,919.4688,6.510873302123562e+19,Medium
42.63,Female,57.75,1.79,174.79,165.73,61.81,1.98,1544.4,Yoga,21.87542286347428,2.69,3.98,3.0,18.02,2.01,-0.01,259.11,103.63,69.32,1785.0,Other,Snack,Vegetarian,12.2,1857.34,104.4,391.83,Fried,10.25,86.54,2.94,Bench Press,3.99,20.95,Improves back strength and posture,342.74,"Core, Shoulders, Hips",Bench or Sturdy Surface,Beginner,Chest,Upper,Standing calf raises,18.02378202927499,2074.84,0.499527674423088,1.7944588744588743,0.9198088157195964,0.94816637107386,240.5999999999999,45.1169432963436,1357.2504,7.288168514499816e+19,Medium
38.64,Male,63.94,1.69,190.27,148.5,57.87,1.25,1348.88,Strength,25.30404677629601,1.91,4.02,1.99,22.39,3.0,1.97,308.03,124.38,82.3,1788.0,Other,Snack,Vegetarian,46.6,1046.37,88.36,483.84,Grilled,33.91,57.16,2.9,Renegade Rows,3.0,12.11,Targets abdominal muscles,251.31,"Glutes, Hamstrings",Cable Machine,Intermediate,Back,Anterior,Incline dumbbell flyes,22.3871713175309,2470.34,0.4987653521377624,1.945261182358461,0.6845166163141994,0.7804698586219583,439.1199999999999,47.76059249123633,628.275,5.787772000302024e+18,Low
49.07,Female,39.33,1.65,188.47,148.09,74.15,1.03,1357.33,HIIT,20.11292486813523,2.49,3.01,1.98,14.45,3.0,-0.03,220.43,88.0,58.89,1269.0,Other,Breakfast,Paleo,24.04,105.2,18.48,149.31,Steamed,50.07,94.47,4.23,Superman,3.99,25.02,Builds lower body power and endurance,351.69,"Upper Back, Rear Deltoids",Bench or Step,Advanced,Arms,Lower Chest,Russian twists,14.446280991735538,1763.73,0.4999177878700254,2.2374777523518943,0.646780965710287,0.7857483949700218,-88.32999999999993,31.41958664936241,724.4814,8.996275755860997e+19,High
27.11,Male,75.53,1.76,167.09,131.76,65.88,0.68,672.59,Strength,26.95772010023792,2.3,2.99,1.0,24.38,3.0,0.01,285.92,113.96,75.6,1919.0,Other,Snack,Paleo,33.72,1676.0,151.75,306.51,Boiled,43.74,106.62,2.17,Plank,4.0,19.93,Builds shoulder width,364.53,"Chest, Triceps, Shoulders",None or Dumbbell,Intermediate,Abs,Lats,Preacher curls,24.383393595041323,2279.92,0.5016316361977613,1.5088044485634846,0.6509238217567433,0.7885570650547609,1246.41,55.168834008290304,495.7608,1.2058092424870583e+20,Very High
34.79,Male,64.79,1.59,199.17,145.2,65.82,1.64,1706.91,Cardio,30.252151501578386,2.73,4.95,3.01,25.63,3.02,0.04,277.4,111.0,74.5,1684.0,Other,Lunch,Low-Carb,11.92,1487.39,159.68,397.8,Fried,30.05,27.38,3.93,Flutter Kicks,5.0,16.0,Improves hip power and cardiovascular fitness,334.87,"Core, Shoulders, Legs",Bench or Step,Beginner,Abs,Anterior,Decline dumbbell flyes,25.627941932676716,2224.1,0.498898430825952,1.7132273498996755,0.5952755905511811,0.7290254556409098,-22.91000000000008,45.18963104212737,1098.3736,6.028641122460342e+19,Low
26.85,Male,58.14,1.79,163.95,143.13,73.03,1.4,1388.52,Strength,20.2024094614436,1.5,2.02,1.02,18.15,2.0,0.02,208.02,82.81,55.46,1582.0,Other,Breakfast,Vegetarian,15.51,621.52,197.93,220.83,Grilled,29.93,115.01,3.79,Scissors Kicks,3.99,15.18,Targets lower abs,354.62,"Biceps, Forearms",None or Dumbbell,Beginner,Arms,Posterior,Barbell curls,18.145501076745425,1662.46,0.500511290497215,1.4243206054351565,0.7710074791025078,0.8730100640439159,193.48,46.39431913911669,992.936,9.62710553695046e+19,High
47.17,Female,88.32,1.6,185.94,126.2,60.09,1.86,1932.91,Cardio,33.56445681004733,3.52,4.97,2.99,34.5,3.01,1.02,315.04,125.61,83.4,2449.0,Other,Snack,Vegetarian,16.72,617.86,78.41,210.02,Steamed,54.52,83.39,1.29,Zottman Curls,5.0,15.98,Targets lower chest,345.71,"Shoulders, Upper Back",Barbell,Intermediate,Abs,Lats,Bent-over lateral raises,34.49999999999999,2513.2000000000003,0.5014165207703326,1.4222146739130437,0.5253079062375845,0.6787135635151125,516.0899999999999,58.67587174536619,1286.0412,7.820327683855091e+19,Medium
35.51,Male,109.95,1.62,192.95,141.69,68.04,0.82,540.22,Yoga,35.0,3.51,3.02,1.0,41.9,1.98,0.99,213.8,85.68,56.84,2864.0,Other,Lunch,Low-Carb,9.69,2283.22,101.99,343.16,Grilled,45.21,113.07,1.45,Rows,5.0,17.21,Combines lower body and upper body strength,375.69,"Obliques, Core",Cable Machine or Resistance Band,Advanced,Chest,Upper,Triceps pushdowns,41.89529035208047,1709.48,0.5002690876757845,0.7792633015006821,0.5896245296613561,0.7343353200310961,2323.78,71.4675,616.1315999999999,1.5426617220449993e+20,Very High
40.1,Female,63.31,2.0,175.85,161.31,70.85,1.42,1533.6,Strength,18.44859308281955,2.9,3.97,2.0,15.83,3.02,-0.03,246.68,98.16,65.13,1901.0,Other,Snack,Vegetarian,17.35,752.38,238.54,459.09,Grilled,17.84,15.68,1.25,Bear Crawls,3.99,20.03,Targets biceps and forearms,334.03,"Quadriceps, Calves, Glutes",Bench or Sturdy Surface,Intermediate,Chest,Upper,Overhead triceps extensions,15.8275,1965.53,0.5020121799209373,1.5504659611435792,0.8615238095238096,0.9173158942280352,367.4000000000001,51.63019571926694,948.6452,5.906236568023657e+19,Low
24.98,Male,112.8,1.96,187.81,134.99,71.91,1.43,1413.13,Strength,31.849886190720632,2.5,1.98,1.0,29.36,2.01,0.01,215.01,86.2,57.45,3007.0,Other,Snack,Keto,0.28,533.6,255.27,428.3,Grilled,56.96,66.81,3.39,Dead Bugs,4.01,16.08,Enhances full-body coordination and stability,356.68,"Legs, Shoulders, Core",Box or Platform,Beginner,Arms,Grip Strength,Face pulls,29.362765514369016,1721.89,0.4994744147419405,0.7641843971631206,0.5442622950819673,0.7187583195782973,1593.87,76.87332837686712,1020.1048,1.0093560680771322e+20,High
37.51,Female,40.66,1.79,194.9,161.07,54.88,0.63,763.69,HIIT,14.067961034880971,2.69,1.99,1.02,12.69,2.01,1.02,271.49,109.34,72.27,906.0,Other,Breakfast,Balanced,22.86,1112.64,45.29,215.98,Fried,14.07,119.5,2.78,Push-ups,3.98,21.0,Improves shoulder mobility and posture,353.27,"Core, Shoulders, Legs",Pull-up Bar,Advanced,Abs,Wrist Extensors,Incline cable crossovers,12.689990949096469,2173.75,0.4995790684301323,2.689129365469749,0.7583916583345236,0.8264238070805541,142.30999999999997,34.93996704321739,445.1202,9.331784674994892e+19,High
42.22,Female,62.99,1.71,172.75,168.64,61.99,1.41,1013.51,Yoga,25.355101188826808,1.77,3.01,1.98,21.54,2.0,0.0,298.67,119.86,80.1,1627.0,Other,Lunch,Low-Carb,31.88,1155.49,42.7,211.88,Fried,55.74,50.93,4.8,Decline Push-ups,3.01,9.97,Targets lower chest,269.24,"Legs, Core",Barbell,Advanced,Legs,Grip Strength,Dumbbell front raises,21.541670941486277,2395.02,0.4988183814748937,1.9028417209080808,0.962892741061755,0.9762083936324168,613.49,47.018821761158,759.2568,1.0156587393147625e+19,Low
52.2,Male,73.17,1.94,170.96,120.97,55.94,1.45,1390.84,Cardio,24.08810852571546,2.91,3.03,1.99,19.44,3.0,1.03,199.96,79.74,53.58,2007.0,Other,Dinner,Balanced,44.86,1930.55,188.61,471.39,Grilled,55.57,49.85,4.1,Frog Jumps,5.01,18.92,Activates and strengthens glutes,351.5,"Lower Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Arms,Wrist Flexors,Dumbbell curls,19.44149218833032,1601.02,0.4995815167830508,1.089790897908979,0.5653799339245348,0.7075924192793636,616.1600000000001,55.544730991734,1019.35,8.95665204398635e+19,High
50.69,Male,55.93,1.5,181.97,142.42,66.3,1.44,949.54,Yoga,25.559407093108646,2.39,3.02,1.0,24.86,3.0,0.99,256.21,102.56,68.65,1504.0,Other,Snack,Low-Carb,22.58,1577.29,267.49,234.99,Baked,23.14,97.04,1.8,Russian Twists,3.98,14.96,Builds unilateral leg strength,339.3,"Obliques, Core",Resistance Band,Advanced,Forearms,Upper,Wrist curl,24.857777777777777,2052.93,0.4992084484127564,1.8337207223314855,0.6580790178957378,0.7826564818376655,554.46,41.634623612824335,977.184,6.711755456136881e+19,Medium
20.08,Male,101.28,1.91,179.15,143.19,58.15,1.36,1307.78,Cardio,24.80933782536302,2.7,2.99,2.02,27.76,2.03,0.01,261.29,105.5,69.84,2823.0,Other,Snack,Vegan,10.31,2126.94,106.06,122.57,Steamed,5.05,68.11,1.49,Face Pulls,3.99,22.05,Improves posture and strengthens upper back,342.01,Triceps,Kettlebell,Beginner,Arms,Lats,Overhead triceps extensions,27.76239686412105,2095.7200000000003,0.498711659954574,1.0416666666666667,0.7028099173553718,0.7992743511024281,1515.22,76.15310265047233,930.2672,7.162342713794868e+19,Medium
38.88,Male,68.6,1.64,162.06,154.01,53.12,1.33,1275.74,Cardio,27.2506000239371,1.5,2.98,1.99,25.51,2.97,1.01,318.33,127.84,84.57,1857.0,Other,Breakfast,Balanced,6.42,1267.48,157.82,236.45,Baked,10.33,7.72,3.02,Seated Rows,3.99,24.04,Enhances full-body coordination and stability,338.88,"Legs, Shoulders, Core",Barbell,Advanced,Legs,Wrist Extensors,Hammer curl,25.505651397977395,2545.8099999999995,0.5001630129506917,1.8635568513119536,0.9261061134569488,0.9503270393681352,581.26,49.906088383579146,901.4208,6.644198541020255e+19,Medium
53.43,Female,116.81,1.62,172.09,142.64,56.04,1.05,1133.06,Strength,35.0,2.3,3.96,1.99,44.51,2.99,-0.0,250.27,100.28,67.17,3220.0,Other,Dinner,Vegetarian,31.32,1273.38,36.79,239.1,Raw,54.35,38.65,4.39,Push-ups,4.99,18.91,Advanced core exercise,357.47,"Core, Lower Back",Resistance Band or Cable Machine,Intermediate,Forearms,Upper,Barbell curls,44.509221155311685,2006.73,0.4988613316191017,0.8584881431384299,0.7462300732442911,0.8288686152594572,2086.94,75.9265,750.6870000000001,1.0277638370163257e+20,High
38.94,Female,42.94,1.74,181.06,131.25,51.74,1.13,1119.72,Strength,17.792864291918324,2.1,1.99,1.01,14.18,2.01,0.01,250.71,100.63,67.25,992.0,Other,Snack,Vegetarian,15.61,998.72,201.43,428.66,Baked,56.69,46.8,2.26,Scissors Kicks,3.01,19.9,Strengthens lower abs and hip flexors,149.16,"Upper Chest, Triceps",Dumbbells,Beginner,Shoulders,Grip Strength,Close-grip bench press,14.18285110318404,2010.61,0.4987740039092613,2.34350256171402,0.6148314259201979,0.7248978239257704,-127.72000000000004,35.29974407305027,337.1016,8.246474878980406e+16,Low
49.92,Male,50.9,1.68,162.12,156.09,60.21,1.3,857.22,Yoga,22.12571564038892,2.97,2.0,1.0,18.03,2.01,-0.03,264.07,105.38,70.16,1317.0,Other,Breakfast,Balanced,15.92,196.22,139.4,152.26,Steamed,28.01,67.89,1.6,Wall Angels,5.0,21.09,Builds calf muscles,354.85,"Glutes, Hamstrings, Core",Box or Platform,Intermediate,Abs,Quads,Leg press,18.0342970521542,2109.24,0.5007870133318162,2.0703339882121807,0.940830144244922,0.9628053293856402,459.78,39.63801073904204,922.61,9.678229049835241e+19,High
52.97,Male,54.03,1.74,172.83,156.2,54.06,1.37,1806.89,HIIT,21.750155746152377,1.79,3.0,1.99,17.85,4.0,0.02,287.48,115.76,76.51,1494.0,Other,Breakfast,Balanced,35.74,1084.91,226.94,366.9,Baked,31.84,82.93,1.57,Flutter Kicks,5.01,20.12,Enhances full-body coordination and stability,357.52,"Triceps, Chest",Dumbbells or Barbell,Beginner,Back,Lower Chest,Bird dog,17.845818470075308,2301.55,0.499628511220699,2.14251341847122,0.8599814768039066,0.9037782792339292,-312.8900000000001,42.27839085035387,979.6048,1.0289387385284003e+20,High
50.07,Female,52.75,1.84,195.16,123.51,51.92,1.38,1820.08,HIIT,20.069175816676537,3.1,4.0,1.99,15.58,2.98,0.02,169.5,67.32,45.29,1289.0,Other,Snack,Paleo,41.59,2321.49,146.73,209.84,Grilled,57.14,8.28,2.21,Squats,5.0,15.98,Strengthens lower abs and hip flexors,346.2,"Core, Lower Back",Dumbbells,Intermediate,Back,Lower Chest,Triceps dips,15.580694706994327,1354.89,0.5004096273498218,1.276208530805687,0.4997905612957274,0.6328653412584546,-531.0799999999999,42.16350975670313,955.512,7.911326483649002e+19,Medium
32.19,Female,102.72,1.99,168.0,119.63,60.93,1.24,1191.39,Cardio,27.83763472778005,2.79,2.99,2.01,25.94,2.02,-0.01,224.79,89.28,60.07,2609.0,Other,Dinner,Paleo,21.28,2423.34,135.76,250.47,Baked,27.01,46.36,4.99,Reverse Lunges,5.01,23.02,Builds explosive power,343.16,"Lower Chest, Triceps",Cable Machine,Advanced,Back,Lower Chest,Leg curls,25.938738920734323,1796.91,0.5003923401839825,0.8691588785046729,0.5482394695059307,0.7120833333333333,1417.61,74.12518160762434,851.0368000000001,7.3614373799461994e+19,Medium
30.39,Female,77.58,1.77,166.0,130.45,62.14,1.4,1008.0,Yoga,26.00334329388748,2.6,4.01,2.0,24.76,3.99,-0.02,284.27,114.73,75.7,2130.0,Other,Lunch,Keto,33.84,1197.04,252.3,359.23,Raw,30.22,15.35,3.06,Glute Bridges,5.0,15.03,Targets obliques and improves core rotation,352.06,"Quadriceps, Glutes",Pull-up Bar,Advanced,Forearms,Lats,Cable crossovers,24.76299913817868,2277.3,0.4993105870987572,1.4788605310647074,0.6577123050259964,0.7858433734939758,1122.0,57.4066062726021,985.768,9.07387959465223e+19,High
23.1,Male,84.08,1.99,178.98,130.15,71.14,1.79,1396.2,Yoga,20.234019241190545,3.48,4.01,3.0,21.23,2.99,0.0,175.85,71.03,46.99,2229.0,Other,Snack,Vegan,7.48,2239.14,222.07,210.98,Grilled,10.07,73.25,3.61,Box Jumps,4.01,21.03,Strengthens lower abs and hip flexors,346.22,"Lower Back, Glutes",Step or Box,Beginner,Arms,Grip Strength,Incline dumbbell press,21.231787076083936,1410.43,0.4987131583985025,0.8447906755470981,0.5471995548961426,0.7271762208067941,832.8,67.06723662200699,1239.4676000000002,7.915060383423318e+19,Medium
40.17,Female,72.06,1.94,177.21,162.03,69.23,0.82,991.3,HIIT,26.09423767457268,2.4,2.0,1.0,19.15,2.03,0.03,198.31,79.62,52.89,1904.0,Other,Dinner,Vegan,41.32,2077.01,3.79,167.76,Steamed,38.92,16.68,1.34,Superman,4.99,16.0,Improves shoulder mobility and posture,333.13,"Glutes, Hamstrings, Core",Resistance Band,Beginner,Arms,Posterior,Bent-over lateral raises,19.146561802529494,1587.73,0.4996063562444496,1.1049125728559537,0.8594184108168179,0.914338919925512,912.7,53.25649233170292,546.3331999999999,5.777515196186517e+19,Low
52.96,Male,55.81,1.79,192.87,141.15,59.02,1.53,2189.58,HIIT,15.01440361120908,2.71,4.99,3.01,17.42,3.0,1.01,357.11,141.46,94.62,1710.0,Other,Snack,Low-Carb,47.93,1212.65,169.08,215.06,Steamed,11.91,13.6,4.56,Burpees,4.99,17.0,Improves back strength and posture,357.05,"Glutes, Hamstrings, Core",None or Dumbbells,Advanced,Legs,Lower,Incline dumbbell flyes,17.41830779314004,2845.86,0.5019361458399219,2.534671205877083,0.6135973104221143,0.7318400995489189,-479.5799999999999,47.43046134458422,1092.573,1.0179410713419843e+20,High
41.1,Female,94.44,2.0,178.88,136.09,68.88,1.19,784.69,Yoga,26.79537457309732,3.7,3.03,1.0,23.61,2.99,3.02,356.02,142.31,95.3,2563.0,Other,Breakfast,Paleo,25.94,561.66,215.67,142.22,Grilled,45.18,8.7,2.34,Lunges,3.01,12.05,Isolates and strengthens triceps,260.36,"Legs, Core",Wall,Beginner,Back,Posterior,Incline dumbbell press,23.61,2851.02,0.4994984251250429,1.506882676831851,0.6110000000000001,0.7607893559928444,1778.31,69.1344482531669,619.6568,7.724712285040454e+18,Low
51.9,Male,59.78,1.68,182.06,124.52,63.91,1.59,2275.45,HIIT,19.50482943563651,2.7,4.01,3.01,21.18,2.0,1.99,345.13,137.36,92.4,1785.0,Other,Breakfast,Keto,48.45,2301.65,53.08,113.21,Roasted,46.18,69.05,1.86,Lateral Raises,4.0,23.99,Builds calf muscles,367.76,"Shoulders, Upper Back",Resistance Band or Cable Machine,Advanced,Back,Anterior,Overhead triceps extensions,21.18055555555556,2761.56,0.4999058503164877,2.297758447641352,0.5129919593736775,0.6839503460397671,-490.4499999999998,48.120012963376496,1169.4768,1.2959171102863837e+20,Very High
57.51,Female,60.55,1.52,196.04,157.27,65.99,1.31,941.63,Yoga,26.34604935201091,1.8,2.97,1.98,26.21,1.97,0.99,234.43,93.61,62.77,1714.0,Other,Lunch,Paleo,17.65,1593.9,199.5,220.85,Fried,4.63,51.04,1.14,Bird Dogs,4.98,19.05,Builds unilateral leg strength,338.02,Full Core,None or Dumbbells,Advanced,Arms,Wrist Extensors,Crunches,26.207583102493075,1877.09,0.49956048990725,1.5459950454170108,0.7018838908112265,0.8022342379106305,772.37,44.5974671173574,885.6124,6.50772773257797e+19,Medium
31.06,Male,60.5,1.77,187.29,127.2,56.25,1.72,1787.42,Cardio,20.63498960099028,2.72,3.99,2.99,19.31,4.0,-0.0,260.37,105.51,69.35,1737.0,Other,Breakfast,Keto,4.35,244.44,30.5,489.42,Boiled,20.38,68.37,4.22,Step-ups,5.0,22.93,Improves coordination and cardiovascular health,360.88,"Chest, Triceps, Shoulders","Bench, Barbell",Intermediate,Shoulders,Upper,Incline dumbbell flyes,19.311181333588685,2087.67,0.4988719481527253,1.7439669421487605,0.541437728937729,0.6791606599391319,-50.42000000000007,48.01583129140088,1241.4272,1.1106458864691898e+20,Very High
39.17,Male,85.08,1.89,162.85,140.14,60.84,0.76,750.35,Strength,25.858496274900887,3.58,2.0,1.0,23.82,1.98,-0.0,188.68,75.54,50.31,2372.0,Other,Dinner,Balanced,28.69,1323.08,289.57,185.45,Grilled,48.18,106.79,2.0,Frog Jumps,4.0,15.05,Strengthens triceps and chest,335.17,"Core, Shoulders, Legs",Resistance Band,Advanced,Chest,Lats,Face pulls,23.81792223062065,1509.67,0.4999238244119576,0.8878702397743301,0.7773747671796881,0.8605465151980349,1621.65,63.07959136931432,509.4584,6.0728936201544884e+19,Low
29.3,Female,88.39,1.89,198.91,136.47,54.16,1.75,2502.5,HIIT,24.88042358873173,3.5,5.01,3.0,24.74,1.98,2.0,283.55,113.08,76.12,2390.0,Other,Breakfast,Keto,11.05,1037.99,131.37,297.06,Boiled,10.87,78.96,1.8,Shoulder Press,4.98,19.97,Builds upper body strength,373.16,"Legs, Core",Resistance Band or Cable Machine,Intermediate,Shoulders,Lateral,Seated cable rows,24.744548024971305,2271.6,0.4992956506427188,1.279330240977486,0.5686355785837651,0.6860891860640491,-112.5,66.39819358992003,1306.0600000000002,1.4598082912022179e+20,Very High
53.95,Female,79.16,1.66,195.24,131.52,54.74,1.42,1872.84,HIIT,27.730941936978844,2.61,2.99,1.99,28.73,1.98,0.03,237.33,95.04,63.29,2055.0,Other,Snack,Vegetarian,45.32,1825.32,210.11,105.41,Raw,45.06,40.74,1.5,Turkish Get-ups,4.01,20.89,Strengthens triceps and chest,333.52,"Glutes, Hamstrings, Core",Wall,Intermediate,Back,Lateral,Dumbbell curls,28.72695601683844,1899.09,0.4998815222027392,1.2006063668519456,0.5464768683274022,0.6736324523663184,182.16000000000008,57.20818636268754,947.1968,5.832988839259502e+19,Low
32.99,Male,40.59,1.63,181.04,147.06,65.8,1.06,1395.7,HIIT,19.395294865839737,1.5,3.98,1.97,15.28,3.01,0.0,280.63,112.39,74.59,1172.0,Other,Breakfast,Vegetarian,46.66,2500.08,22.9,264.29,Roasted,21.15,56.04,2.8,Step-ups,5.0,23.03,Enhances full-body coordination and stability,353.57,"Upper Back, Rear Deltoids",Wall,Intermediate,Chest,Lower Chest,Cable crossovers,15.27720275509052,2243.39,0.5003677470257066,2.768908598176891,0.7051371051718154,0.8123066725585506,-223.70000000000005,32.71744981395565,749.5684,9.396714976945252e+19,High
42.15,Female,63.1,1.98,172.82,126.05,61.23,1.41,1013.51,Yoga,20.02937226608999,3.4,4.0,1.98,16.1,3.02,0.03,200.74,80.22,53.57,1743.0,Other,Snack,Paleo,27.41,1294.34,133.04,308.74,Grilled,47.19,98.75,1.49,Push Ups,4.0,18.06,Builds shoulder width,329.45,"Triceps, Chest",Dumbbells or Barbell,Intermediate,Legs,Lateral,Russian twists,16.095296398326703,1605.9700000000005,0.499984433084055,1.2713153724247226,0.5808764226185141,0.7293716005092004,729.49,50.46146610009722,929.049,5.276445326041008e+19,Low
18.0,Male,58.29,1.61,175.29,150.0,70.96,1.91,2727.1,HIIT,24.544321477336908,2.68,3.96,2.98,22.49,2.99,0.0,229.54,92.82,61.58,1723.0,Other,Dinner,Keto,29.78,281.49,266.1,270.89,Fried,59.26,22.66,1.99,Renegade Rows,4.99,24.99,Improves core stability and upper body strength,333.21,"Obliques, Core",Resistance Band,Beginner,Chest,Quads,Military press,22.48755835037228,1843.66,0.498009394356877,1.5923829130211014,0.7575960893319276,0.8557247989046723,-1004.1,43.98311501086032,1272.8621999999998,5.788856491299472e+19,Low
44.11,Male,69.25,1.75,191.73,155.34,68.77,1.02,900.05,Cardio,23.64039537578313,2.1,3.01,1.03,22.61,3.04,0.01,228.07,90.78,60.83,1946.0,Other,Lunch,Keto,46.41,2499.24,178.93,274.88,Fried,35.05,108.59,3.81,Bear Crawls,4.0,19.04,Improves flexibility,348.27,"Core, Lower Back",Resistance Band or Cable Machine,Intermediate,Back,Lower Chest,Cable crossovers,22.612244897959183,1822.87,0.5004635547241437,1.3109025270758123,0.7040500975927132,0.8102018463464247,1045.95,52.87902620227018,710.4707999999999,8.30609110196172e+19,Medium
21.63,Female,107.5,1.82,169.59,130.1,49.79,1.0,1321.1,HIIT,32.38810175154954,2.29,4.0,2.01,32.45,2.0,0.03,206.89,82.92,54.57,2867.0,Other,Dinner,Vegan,4.08,2369.36,7.09,410.35,Boiled,38.01,101.44,2.28,Bench Press,3.98,15.95,Builds explosive upper body power,373.18,Calves,Bench or Sturdy Surface,Intermediate,Chest,Wrist Extensors,Barbell curls,32.4538099263374,1650.37,0.5014390712385708,0.7713488372093024,0.6703672787979966,0.7671442891679934,1545.9,72.68279061708425,746.36,1.4604476211563471e+20,Very High
19.36,Male,56.73,1.87,178.28,138.1,69.92,0.61,738.1,HIIT,16.737681550297403,3.7,2.98,1.0,16.22,2.99,0.99,277.4,110.96,73.84,1533.0,Other,Lunch,Balanced,41.68,1830.64,162.9,336.36,Raw,39.28,21.97,3.46,Decline Push-ups,4.0,18.89,Improves posture and back strength,333.2,"Biceps, Forearms",Cable Machine,Beginner,Chest,Wrist Flexors,Triceps pushdowns,16.222940318567872,2218.0,0.5002705139765554,1.9559316058522829,0.6291989664082687,0.7746241866726498,794.9,47.23471325651628,406.504,5.787437761378521e+19,Low
58.86,Female,50.68,1.95,188.05,167.36,55.06,1.06,1051.31,Strength,21.24450166888353,3.39,3.01,1.02,13.33,3.01,0.0,206.29,82.08,54.56,1353.0,Other,Snack,Low-Carb,49.82,2398.57,110.48,141.31,Grilled,49.04,43.75,1.83,Zottman Curls,4.99,16.09,Builds upper body strength,331.5,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Advanced,Shoulders,Anterior,Preacher curls,13.328073635765945,1644.52,0.5017634324909396,1.6195737963693764,0.8444243928114896,0.8899760701940973,301.69000000000005,39.91328655420983,702.7800000000001,5.550644698118871e+19,Low
24.26,Female,60.19,1.79,169.96,164.85,63.07,1.98,2314.82,Strength,18.59213663463167,2.71,4.0,2.99,18.79,3.0,0.0,224.34,89.74,59.71,1583.0,Other,Lunch,Low-Carb,3.64,453.2,123.8,435.95,Raw,32.21,119.97,3.47,Bicycle Crunches,5.0,20.11,Builds back strength,344.71,Triceps,Dumbbells or Barbell,Advanced,Shoulders,Middle,Wrist curl,18.785306326269467,1793.71,0.5002815393792753,1.4909453397574348,0.9521938441388342,0.9699341021416804,-731.8200000000002,48.99939295961519,1365.0516,7.637462529052443e+19,Medium
33.97,Male,51.37,1.62,161.89,157.46,53.02,1.42,1529.77,Strength,24.573419742605456,2.42,2.99,1.97,19.57,3.0,0.01,217.56,87.16,57.76,1400.0,Other,Breakfast,Vegetarian,48.05,634.71,9.99,421.32,Steamed,16.24,23.51,1.6,Deadlifts,4.01,20.04,Strengthens core and improves mobility,339.88,"Back, Biceps",Bench or Sturdy Surface,Advanced,Shoulders,Anterior,Triceps pushdowns,19.57399786617893,1738.7200000000005,0.5005061194441888,1.6967101421062878,0.9593092679342335,0.9726357403174996,-129.76999999999998,38.74663427822358,965.2592,6.806039485243246e+19,Medium
20.96,Male,74.05,1.93,186.51,141.09,56.09,1.33,957.6,Yoga,18.15337320448192,2.51,3.0,2.0,19.88,2.99,0.01,315.24,126.43,84.66,1826.0,Other,Dinner,Balanced,9.87,694.56,92.31,179.86,Roasted,42.16,22.68,2.31,Deadlift,4.01,18.95,Builds lower body power and endurance,352.67,"Quadriceps, Calves, Glutes",Wall,Beginner,Abs,Posterior,Wrist curl,19.87972831485409,2528.62,0.4986751666917133,1.707359891964889,0.6517405305934674,0.7564741836898826,868.4,60.60742714208114,938.1022,9.203104680250257e+19,High
52.57,Male,73.27,1.56,194.21,153.07,71.96,1.18,848.89,Yoga,29.143579107882463,2.09,3.98,1.99,30.11,3.99,-0.0,306.62,123.28,82.02,2072.0,Other,Breakfast,Balanced,17.63,586.56,155.33,126.56,Fried,38.07,95.83,2.4,Bicep Curls,4.01,15.18,Builds chest strength,365.67,"Biceps, Forearms",Cable Machine or Resistance Band,Advanced,Forearms,Posterior,Leg raises,30.10765943458251,2457.78,0.4990194403079202,1.6825440152859288,0.6634764826175868,0.7881674476082591,1223.11,51.91649958765452,862.9812,1.2369628243787207e+20,Very High
41.76,Male,63.24,1.77,182.44,133.71,58.92,1.31,1727.76,HIIT,22.51536334775577,3.3,3.01,1.99,20.19,4.0,3.0,408.76,163.42,109.28,1883.0,Other,Breakfast,Paleo,19.59,1993.79,247.31,312.99,Fried,60.12,88.23,4.38,Jumping Jacks,4.99,16.02,Builds back strength,343.13,"Lower Chest, Triceps",Barbell,Advanced,Chest,Posterior,Overhead triceps extensions,20.18577037249832,3272.24,0.4996699508593502,2.584123972169513,0.6054889896373058,0.7328984871738654,155.24,49.001284218879256,899.0006000000001,7.356182528162016e+19,Medium
27.15,Female,57.77,1.79,164.17,143.27,73.22,1.4,1386.0,Strength,20.64210597710685,1.5,2.0,1.0,18.03,2.01,-0.03,209.9,83.11,55.54,1394.0,Other,Snack,Low-Carb,15.98,604.02,192.44,219.97,Grilled,29.91,114.96,3.78,Superman,4.0,15.07,Builds calf muscles,353.21,"Quadriceps, Glutes",Wall,Advanced,Arms,Anterior,Standing calf raises,18.03002403170937,1671.9,0.5021831449249357,1.4386359702267613,0.7702034084661904,0.8726929402448682,8.0,45.845055377025375,988.9879999999998,9.318845987598197e+19,High
53.64,Male,126.11,1.94,198.95,131.84,73.0,1.35,1784.97,HIIT,30.79282791789188,2.91,3.02,2.02,33.51,2.02,-0.01,257.2,102.05,68.85,3475.0,Other,Breakfast,Vegetarian,31.25,33.7,267.4,293.18,Baked,11.33,33.75,3.42,Bear Crawls,3.99,22.03,Builds lower body power,354.88,"Upper Back, Rear Deltoids",None or Dumbbell,Beginner,Arms,Triceps,Dumbbell curls,33.50781166967797,2056.65,0.500230958111492,0.8092141780984854,0.4671695117109965,0.6626790650917317,1690.03,87.27716471274654,958.176,9.68491487400168e+19,High
23.16,Male,106.75,1.93,166.62,139.06,55.05,1.17,841.0,Yoga,26.554083262322088,3.1,4.02,1.98,28.66,3.01,1.96,306.03,122.0,82.03,2863.0,Other,Breakfast,Vegan,38.94,905.9,25.25,403.56,Steamed,50.04,68.19,4.38,Push-ups,4.99,15.88,Enhances full-body coordination and stability,369.15,"Biceps, Forearms",Kettlebell,Advanced,Legs,Wrist Extensors,Leg raises,28.658487476173857,2450.39,0.4995612943245769,1.1428571428571428,0.7529801918078336,0.834593686232145,2022.0,78.40351611747117,863.8109999999999,1.3364785794241914e+20,Very High
40.05,Male,88.71,1.86,195.73,134.44,54.04,1.96,2039.97,Cardio,23.76333935694475,3.51,5.02,3.01,25.64,3.03,0.02,154.31,61.48,40.74,2324.0,Other,Lunch,Paleo,32.02,1872.78,182.88,467.3,Grilled,20.81,13.56,1.91,Plyometric Push-ups,4.99,23.18,Improves balance and coordination,334.27,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Advanced,Chest,Lower Chest,Dumbbell flyes,25.64169268123482,1229.82,0.5018945861996065,0.6930447525645361,0.5674359517255981,0.6868645583201349,284.03,67.62954165645431,1310.3384,5.940984615299135e+19,Low
56.82,Female,56.08,1.98,170.71,125.89,70.17,1.12,1073.41,Cardio,15.72265837594663,2.99,3.0,1.98,14.3,2.01,1.0,190.14,77.24,51.55,1589.0,Other,Lunch,Paleo,41.87,277.85,258.01,491.15,Steamed,41.51,74.09,4.41,Bird Dogs,4.01,15.97,Strengthens back and improves posture,331.82,"Chest, Triceps",Dumbbells or Barbell,Intermediate,Shoulders,Lats,Wrist curl,14.304662789511276,1533.47,0.4959731849987283,1.377318116975749,0.5542072806843047,0.7374494757190557,515.5899999999999,47.262733182769125,743.2768000000001,5.5945561905845805e+19,Low
47.04,Female,89.02,1.85,167.84,158.69,65.05,1.44,1035.07,Yoga,24.552177614540216,3.6,2.98,1.98,26.01,3.0,-0.0,308.97,123.99,82.49,2386.0,Other,Lunch,Low-Carb,40.47,876.37,30.02,407.4,Grilled,49.38,88.79,3.19,Bird Dogs,5.01,20.98,Improves hip power and cardiovascular fitness,373.66,"Upper Chest, Triceps",Low Bar or TRX,Advanced,Abs,Upper,Skull crushers,26.010226442658876,2474.25,0.4994968172173386,1.3928330712199506,0.9109835587119368,0.9454837940896093,1350.93,67.1636514875363,1076.1408,1.4758654685846277e+20,Very High
29.37,Female,48.76,1.58,167.72,131.75,53.19,1.33,1277.86,Cardio,24.67218005703264,2.6,3.0,2.01,19.53,2.01,1.0,188.11,74.21,49.29,1231.0,Other,Lunch,Vegetarian,24.78,155.66,197.24,185.81,Baked,14.69,82.61,1.82,Dragon Flags,5.0,24.14,Targets upper chest,365.56,Quadriceps,Bench or Chair,Advanced,Abs,Triceps,Preacher curls,19.53212626181701,1492.89,0.5040157010898325,1.5219442165709598,0.6859338164673011,0.7855354161698068,-46.8599999999999,36.72984500419088,972.3896,1.2339262871422968e+20,Very High
40.27,Female,51.65,1.61,198.04,127.81,70.17,0.87,861.3,Strength,24.293351536421337,3.29,1.97,1.0,19.93,1.98,-0.02,216.45,86.53,57.81,1355.0,Other,Breakfast,Vegetarian,27.11,1966.24,33.71,148.84,Raw,29.59,77.71,2.59,Kettlebell Swings,3.99,23.07,Improves shoulder mobility and posture,360.65,"Quadriceps, Calves, Glutes",Wall,Advanced,Forearms,Quads,Leg curls,19.92592878361174,1732.21,0.4998239243509735,1.675314617618587,0.4507703135997498,0.6453746717834781,493.7000000000001,39.10248393143838,627.531,1.1048766331822072e+20,Very High
58.07,Female,75.24,1.75,192.92,137.08,57.91,1.1,726.66,Yoga,28.220535468586554,2.9,2.01,1.01,24.57,4.0,0.03,196.28,78.99,53.07,2004.0,Other,Dinner,Vegan,42.46,1898.58,58.33,465.24,Baked,11.72,75.78,3.03,Leg Raises,3.99,17.99,Activates and strengthens glutes,335.27,"Upper Back, Rear Deltoids",Barbell,Beginner,Chest,Lats,Seated calf raises,24.56816326530612,1578.71,0.4973174300536513,1.0498405103668262,0.5864010073327903,0.7105535973460503,1277.34,54.00686911343547,737.594,6.087707690774714e+19,Low
24.85,Male,40.9,1.62,193.34,143.68,64.07,1.49,1071.91,Yoga,20.288658526076507,2.11,3.99,1.99,15.58,1.99,-0.02,168.28,67.87,45.79,1333.0,Other,Breakfast,Low-Carb,41.66,2089.98,138.43,221.89,Raw,14.94,73.8,3.46,Leg Raises,5.02,14.99,Improves core rotation strength,336.12,"Obliques, Core",Dumbbells,Intermediate,Chest,Lats,Hammer curl,15.584514555707967,1356.71,0.496141400888915,1.6594132029339854,0.6158428096232692,0.7431467880417917,261.0899999999999,32.601938662834705,1001.6376,6.2149137469431685e+19,Low
25.9,Male,127.8,1.73,166.76,159.81,61.89,1.32,870.41,Yoga,35.0,2.89,3.03,1.0,42.7,3.01,0.04,296.12,118.54,78.95,3257.0,Other,Breakfast,Low-Carb,3.48,2345.61,121.08,377.31,Boiled,47.32,29.13,2.5,Decline Push-ups,3.01,10.13,Strengthens back and legs,129.81,Core,"Bench, Barbell",Beginner,Legs,Anterior,Seated calf raises,42.70105917337699,2369.19,0.4999514602036983,0.9275430359937404,0.9337274721083249,0.9583233389301992,2386.59,83.07000000000001,342.69840000000005,2.6636520608725136e+16,Low
35.99,Male,109.83,1.77,191.05,155.47,74.01,1.18,1168.2,Strength,35.0,3.4,1.97,1.0,35.06,3.0,-0.0,306.05,123.41,81.4,2796.0,Other,Dinner,Vegetarian,46.48,1994.58,251.75,164.64,Roasted,20.54,62.13,2.82,Deadlifts,4.02,23.06,Improves back strength and posture,368.63,"Biceps, Forearms",Barbell,Beginner,Arms,Wrist Flexors,Barbell hip thrusts,35.05697596476108,2450.44,0.4995837482248086,1.1236456341618866,0.6960013670539985,0.8137660298351217,1627.8,71.3895,869.9667999999999,1.321175893742128e+20,Very High
38.92,Female,59.62,1.82,169.93,153.74,59.05,1.35,973.62,Yoga,19.786034672911256,2.28,3.98,2.02,18.0,2.01,0.01,218.18,87.64,57.88,1728.0,Other,Snack,Paleo,2.4,269.3,197.67,428.85,Baked,52.87,116.17,3.5,Russian Twists,5.0,24.96,Builds back strength,354.2,"Back, Biceps",Resistance Band or Cable Machine,Advanced,Arms,Wrist Flexors,Barbell curls,17.999033933099867,1744.2,0.500355463822956,1.4699765179469977,0.8539862914862916,0.9047254751956688,754.38,47.82356612801031,956.34,9.534361036129554e+19,High
23.72,Male,42.05,1.75,174.15,143.92,55.12,0.82,720.94,Cardio,20.80361226215666,2.3,2.98,1.0,13.73,3.01,0.99,223.91,89.69,59.9,1173.0,Other,Snack,Vegan,23.69,1925.33,79.73,349.78,Baked,22.95,20.93,1.09,Bulgarian Split Squats,3.98,21.99,Targets biceps and forearms,359.13,"Upper Chest, Triceps","Bench, Barbell",Advanced,Forearms,Wrist Flexors,Incline dumbbell flyes,13.73061224489796,1793.5,0.4993810984109283,2.132936979785969,0.74603041250105,0.8264140109101349,452.06,33.302081043763124,588.9731999999999,1.0674064480318746e+20,High
53.92,Male,55.06,1.76,159.81,136.61,56.15,1.27,915.92,Yoga,19.153664658374776,3.31,4.0,2.02,17.78,4.02,-0.01,309.91,123.91,82.82,1666.0,Other,Breakfast,Keto,16.97,2393.94,215.52,302.34,Raw,15.55,4.09,1.37,Inverted Rows,4.01,15.06,Advanced core exercise,349.74,"Shoulders, Upper Back",Dumbbells,Intermediate,Forearms,Lower,Leg press,17.775051652892564,2480.66,0.499721848217813,2.250454050127134,0.7761913949450127,0.8548276077842438,750.08,44.51399223909885,888.3396,8.596831790783445e+19,High
44.12,Female,82.87,1.79,166.69,154.92,69.92,1.51,1175.99,Yoga,26.17259080243881,3.51,4.98,2.98,25.86,4.0,3.02,374.72,151.26,99.89,2414.0,Other,Snack,Keto,21.94,1696.15,183.5,277.96,Fried,38.48,18.78,4.4,Flutter Kicks,4.01,15.96,Improves lower back strength,347.6,Full Body,Bench or Sturdy Surface,Advanced,Back,Grip Strength,Dumbbell rows,25.863737086857466,3002.9300000000003,0.4991391740733217,1.8252684928200795,0.8783713960938306,0.9293898854160416,1238.01,61.18077400201896,1049.7520000000002,8.176465987379574e+19,Medium
32.96,Male,67.55,1.75,176.98,150.17,71.02,0.85,839.97,Strength,23.760241248028137,1.69,2.02,1.0,22.06,1.98,0.03,202.94,81.15,53.8,1672.0,Other,Breakfast,Low-Carb,1.81,2318.77,190.04,364.86,Boiled,12.4,12.3,1.81,Bicycle Crunches,5.0,15.09,Strengthens back and legs,367.9,"Glutes, Hamstrings","Bench, Barbell",Advanced,Legs,Triceps,Incline dumbbell flyes,22.057142857142857,1620.5600000000002,0.5009132645505256,1.2013323464100667,0.746979992449981,0.8485139563792519,832.03,51.49995703695699,625.43,1.2999528905095887e+20,Very High
25.94,Female,53.31,1.53,175.46,147.68,53.89,1.14,751.72,Yoga,20.901120648083523,1.7,3.02,1.0,22.77,2.99,0.01,278.61,111.1,74.81,1607.0,Other,Snack,Vegan,31.22,1838.78,253.72,169.26,Baked,7.49,112.45,3.5,Lat Pulldowns,4.99,17.86,Improves posture and strengthens upper back,364.49,"Shoulders, Triceps",Pull-up Bar,Advanced,Arms,Lower Chest,Donkey kicks,22.77329232346533,2232.13,0.4992719958066958,2.084036766085162,0.7714896767294562,0.8416733158554657,855.28,42.16761258250667,831.0372,1.2047287598364605e+20,Very High
38.76,Female,105.62,1.99,199.09,132.91,70.89,0.81,979.21,HIIT,28.718279838102063,2.51,2.01,1.0,26.67,4.01,-0.06,183.51,72.74,49.09,3095.0,Other,Dinner,Vegetarian,35.84,433.41,95.12,307.4,Steamed,47.79,39.14,4.31,Rows,4.99,24.96,Improves shoulder health and posture,349.79,Shoulders,Cable Machine,Intermediate,Legs,Posterior,Hyperextensions,26.67104366051362,1466.81,0.5004329122381221,0.6886953228555197,0.4837753510140405,0.6675875232306997,2115.79,75.2877528349966,566.6598,8.606876072351346e+19,High
18.39,Male,48.65,1.52,185.95,136.04,55.81,0.96,845.57,Cardio,24.91690542220597,1.6,2.02,1.01,21.06,3.0,0.03,177.92,71.52,46.74,1344.0,Other,Dinner,Vegan,9.54,2043.31,171.96,245.62,Roasted,19.74,65.01,4.21,Bulgarian Split Squats,4.02,14.96,Strengthens back and legs,365.59,"Upper Back, Rear Deltoids",Bench or Step,Advanced,Abs,Anterior,Face pulls,21.056959833795013,1418.42,0.5017413742051013,1.4700924974306269,0.6164899339173198,0.731594514654477,498.43,36.52792551209679,701.9327999999999,1.2347537839412606e+20,Very High
25.15,Female,63.84,1.68,198.0,165.38,66.83,0.95,942.21,Strength,25.36808433653584,1.88,1.97,1.02,22.62,2.99,1.98,305.98,122.01,81.49,1694.0,Other,Lunch,Keto,42.22,188.45,287.46,175.15,Baked,49.92,60.04,1.41,Prone Cobras,4.02,18.05,Improves flexibility,333.01,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Intermediate,Arms,Wrist Extensors,Leg raises,22.619047619047624,2445.37,0.5005050360477147,1.911184210526316,0.7513150872913013,0.8352525252525252,751.79,47.645014959555525,632.7189999999999,5.760539828810422e+19,Low
45.43,Male,77.5,1.96,165.76,167.18,62.21,1.3,1287.0,Strength,23.86958831127558,2.18,3.0,1.0,20.17,3.98,-0.01,222.21,87.96,58.96,1990.0,Other,Dinner,Vegan,17.11,1943.36,128.1,116.21,Baked,8.92,63.14,3.28,Shoulder Press,3.98,21.08,Isolates and strengthens triceps,354.17,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Intermediate,Abs,Grip Strength,Leg curls,20.173885880882967,1771.3200000000002,0.5017952713230811,1.1349677419354838,1.013713182037663,1.0085666023166024,703.0,59.00106905876142,920.842,9.52776654772549e+19,High
23.1,Male,64.87,1.7,186.8,124.75,71.97,0.51,449.62,Cardio,24.552006143532395,1.7,2.0,1.02,22.45,1.98,0.0,192.9,76.3,51.34,1582.0,Other,Lunch,Vegan,23.68,1776.99,10.9,221.71,Boiled,28.28,80.14,1.6,Bench Press,3.99,20.9,Builds unilateral leg strength and balance,346.71,"Lower Abs, Hip Flexors",Bench or Chair,Beginner,Back,Grip Strength,Triceps pushdowns,22.44636678200693,1538.86,0.5014101347750932,1.17619855094805,0.4596359836279717,0.6678265524625268,1132.38,48.94311361469054,353.6442,8.007025544694466e+19,Medium
34.02,Female,69.09,1.54,166.95,134.18,59.16,1.36,1346.4,Strength,28.72490460194001,2.08,1.99,1.0,29.13,1.99,0.01,269.47,108.6,72.29,1592.0,Other,Lunch,Vegan,40.71,1852.72,166.24,335.84,Baked,47.64,59.97,1.09,Bird Dogs,5.01,14.97,Builds upper body strength,334.58,"Obliques, Core",Bench or Sturdy Surface,Advanced,Chest,Triceps,Triceps dips,29.13223140495868,2162.8900000000003,0.4983517423447332,1.5718627876682587,0.6959829297708509,0.8037136867325547,245.5999999999999,49.24396341051965,910.0576,5.9861330649933726e+19,Low
18.0,Male,66.03,1.55,184.06,161.21,59.13,1.42,1362.06,Cardio,27.066952725139327,2.2,3.02,1.99,27.48,2.02,0.01,238.15,95.47,63.94,1844.0,Other,Breakfast,Vegan,47.62,1955.69,164.52,313.9,Roasted,45.92,86.52,4.2,Thrusters,4.99,23.01,Targets obliques and improves core rotation,360.24,Triceps,Wall,Beginner,Back,Wrist Flexors,Barbell curls,27.48387096774193,1909.94,0.4987591233232457,1.4458579433590792,0.8170975746417994,0.8758556992285125,481.94000000000005,48.1576911155905,1023.0816,1.0946575393565725e+20,High
26.99,Female,52.3,1.58,166.1,141.63,61.97,1.27,915.16,Yoga,23.976810637658005,1.81,4.01,2.01,20.95,1.97,1.03,271.04,108.42,72.19,1546.0,Other,Lunch,Paleo,32.16,454.87,165.85,180.53,Fried,47.37,61.36,3.38,Jumping Jacks,4.99,15.06,Advanced core exercise,351.01,"Glutes, Hamstrings",None or Dumbbells,Advanced,Abs,Wrist Extensors,Barbell hip thrusts,20.950168242268862,2167.55,0.500177619893428,2.0730401529636717,0.7650052818592145,0.8526791089704997,630.84,39.76012803650486,891.5654,8.855170803457583e+19,High
29.12,Female,88.25,1.89,198.93,136.78,53.9,1.76,2522.61,HIIT,25.94977982235937,3.48,4.99,3.03,24.71,2.01,2.04,283.31,113.54,75.87,2564.0,Other,Lunch,Keto,11.57,1025.76,131.3,299.17,Roasted,10.62,78.98,1.8,Bird Dogs,4.99,20.05,Strengthens lower body,373.6,Core,"Bench, Barbell",Advanced,Forearms,Lateral,Hammer curl,24.70535539318608,2270.23,0.4991740924928311,1.28657223796034,0.5714679721436944,0.6875785452169104,41.38999999999987,65.34931930676785,1315.072,1.4739304563117244e+20,Very High
23.16,Female,42.05,1.58,162.72,131.96,67.18,0.56,678.22,HIIT,20.973094584884706,1.81,3.02,1.01,16.84,3.0,0.02,199.85,79.52,53.62,1235.0,Other,Dinner,Paleo,48.35,106.62,48.83,246.08,Grilled,44.83,40.86,1.5,Step-ups,4.99,23.08,Improves shoulder health and posture,361.54,"Lower Back, Glutes",Wall,Advanced,Legs,Lower Chest,Decline dumbbell flyes,16.844255728248676,1600.06,0.4996062647650713,1.8910820451843044,0.6780406112622985,0.8109636184857424,556.78,33.23081372705598,404.92480000000006,1.1273482377715676e+20,Very High
49.33,Male,73.98,1.55,182.71,144.5,73.84,0.9,1089.0,HIIT,30.00205003725613,2.08,2.98,1.0,30.79,2.0,1.03,192.03,76.78,51.24,2065.0,Other,Dinner,Low-Carb,4.51,1867.24,237.89,486.68,Steamed,51.17,52.79,3.82,Turkish Get-ups,4.0,22.88,Improves back strength and posture,345.05,"Full Body, Core, Shoulders",Bench or Step,Beginner,Back,Lateral,Decline dumbbell flyes,30.792924037460978,1536.4,0.4999479302265034,1.037848067045147,0.6490309543492238,0.7908707788298396,976.0,51.78448338243791,621.09,7.699210890928615e+19,Medium
47.88,Male,93.86,1.7,189.03,140.03,63.97,1.01,1332.09,HIIT,33.70220403693666,3.5,2.99,1.99,32.48,2.98,-0.04,284.78,113.66,75.75,2539.0,Other,Breakfast,Paleo,23.03,1738.35,111.87,185.85,Steamed,22.61,118.25,3.5,Box Jumps,5.0,16.09,Improves back strength and posture,346.23,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Advanced,Forearms,Upper,Plank,32.477508650519034,2275.51,0.5005998655246516,1.2109524824206264,0.6081880697265313,0.7407818864730467,1206.91,62.227111290931255,699.3846000000001,7.916927913425102e+19,Medium
43.28,Male,42.9,1.66,173.13,134.18,53.17,0.73,724.67,Strength,17.25377800632664,1.9,1.98,1.03,15.57,2.99,0.0,335.64,133.93,89.48,1130.0,Other,Lunch,Vegetarian,6.87,955.34,76.91,473.76,Fried,55.8,86.27,4.3,Push Ups,4.02,19.97,Targets lower abs,335.9,"Core, Lower Back",Parallel Bars or Chair,Advanced,Arms,Grip Strength,Leg extensions,15.568297285527652,2683.6,0.5002832016693993,3.121911421911422,0.6753084361453818,0.7750245480274939,405.33,35.49812923528587,490.41399999999993,6.18176802808406e+19,Low
24.99,Female,57.37,1.58,188.1,145.72,51.99,1.35,971.19,Yoga,23.685660056217746,2.2,2.99,1.99,22.98,3.0,-0.01,221.82,88.36,58.98,1585.0,Other,Dinner,Paleo,6.1,320.24,217.71,212.7,Raw,9.97,100.34,3.12,Step-ups,4.98,14.83,Improves core stability,366.48,"Quadriceps, Hamstrings, Glutes",Resistance Band,Beginner,Chest,Upper,Preacher curls,22.98109277359397,1771.54,0.5008523657382842,1.5401777932717449,0.6886341929321872,0.7746943115364168,613.81,43.78153682574788,989.496,1.2595255324039653e+20,Very High
50.05,Female,93.55,1.61,172.89,132.93,50.2,1.16,1250.71,Strength,34.27490464241967,3.6,4.0,1.98,36.09,3.01,-0.0,222.02,88.79,59.47,2660.0,Other,Snack,Vegan,5.27,1273.16,115.56,317.3,Grilled,54.31,22.16,4.11,Plyo Squats,5.02,23.84,Improves core stability and upper body strength,340.4,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Intermediate,Back,Anterior,Concentration curls,36.09042861000732,1778.47,0.4993505653736076,0.9491181186531268,0.6743010840329287,0.7688703800104113,1409.29,61.4858267070164,789.7279999999998,6.891556515089419e+19,Medium
43.0,Female,66.18,1.85,169.89,121.18,58.01,1.18,1430.4,HIIT,21.362525054892394,3.21,1.99,1.02,19.34,2.99,1.01,293.94,117.59,78.35,1654.0,Other,Lunch,Low-Carb,18.03,2209.51,104.2,439.64,Baked,12.21,68.74,1.39,Prone Cobras,5.01,23.97,Targets obliques and improves core rotation,369.54,"Upper Chest, Triceps",Bench or Step,Intermediate,Forearms,Triceps,Incline dumbbell press,19.33674214755296,2351.27,0.5000531627588495,1.776820791779994,0.5646228101537363,0.7132850668079347,223.5999999999999,52.04228091867221,872.1144,1.3480574934234613e+20,Very High
53.88,Male,116.1,2.0,184.02,122.97,65.15,1.12,1107.79,Strength,30.22702752382666,3.12,3.0,1.0,29.02,3.01,-0.0,306.0,124.32,81.81,3033.0,Other,Dinner,Vegan,1.79,2383.1,111.28,467.02,Baked,21.33,56.7,1.49,Box Jumps,5.0,19.07,Improves cardiovascular fitness,363.26,"Lower Abs, Hip Flexors",Kettlebell,Intermediate,Arms,Anterior,Pull-ups,29.025,2457.57,0.4980529547479828,1.0708010335917313,0.4864137292840917,0.6682425823280078,1925.21,81.00642104483724,813.7024,1.171916115786697e+20,Very High
59.29,Female,60.62,1.73,184.99,154.1,54.93,1.02,1346.4,HIIT,27.38561113052992,2.51,3.01,2.0,20.25,4.01,1.03,367.29,145.23,97.25,1572.0,Other,Lunch,Keto,7.26,2203.34,254.62,373.41,Fried,51.57,85.42,2.82,Push-ups,4.99,20.02,Improves balance and leg strength,353.42,"Lower Chest, Triceps",Barbell,Intermediate,Shoulders,Lower Chest,Incline dumbbell press,20.254602559390555,2925.33,0.5022202623293782,2.395743978884856,0.7624942334307242,0.8330180009730255,225.5999999999999,44.01884253267277,720.9768,9.364200418728722e+19,High
45.35,Male,58.96,1.68,164.73,146.3,61.92,1.16,1252.8,Strength,26.78001045985101,2.5,3.98,2.0,20.89,2.01,-0.01,248.67,99.25,66.63,1511.0,Other,Lunch,Vegan,15.91,1313.82,50.89,126.38,Raw,29.19,35.38,1.11,Plyometric Push-ups,3.99,23.04,Targets lower chest,351.32,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Beginner,Abs,Grip Strength,Donkey kicks,20.890022675736965,1991.35,0.4995003389660281,1.6833446404341927,0.8207372823655288,0.8881199538638986,258.20000000000005,43.17050583287185,815.0623999999999,8.91925520744889e+19,High
37.65,Female,86.02,1.81,168.17,148.86,67.76,1.73,1799.2,Cardio,26.742619298474395,3.5,4.01,3.0,26.26,3.01,-0.0,213.82,84.09,56.92,2242.0,Other,Lunch,Paleo,0.58,2170.99,264.58,194.01,Steamed,59.64,37.28,3.81,Reverse Lunges,4.98,22.06,Builds unilateral leg strength and balance,355.05,"Upper Chest, Triceps",None or Dumbbells,Beginner,Abs,Wrist Flexors,Skull crushers,26.256829767101124,1703.9199999999998,0.501948448283957,0.977563357358754,0.8076884772433027,0.885175715050247,442.8,63.015998879452326,1228.473,9.72287785771848e+19,High
49.16,Female,82.43,1.86,162.28,160.32,64.03,1.86,1934.4,Cardio,24.47850870299768,3.51,3.98,3.0,23.83,2.04,0.03,196.04,78.02,52.38,2295.0,Other,Breakfast,Paleo,7.9,2180.14,12.96,336.99,Raw,8.58,51.32,3.69,Zottman Curls,4.99,14.96,Improves balance and leg strength,350.77,"Back, Biceps",Cable Machine,Beginner,Chest,Triceps,Plate pinch,23.826453925309284,1567.66,0.5002105048288531,0.9465000606575276,0.9800508905852416,0.9879221099334484,360.5999999999999,62.252365276119015,1304.8644,8.805835051267863e+19,High
25.5,Male,76.75,1.78,177.12,155.88,73.1,1.17,1544.4,HIIT,27.455180717294724,2.71,3.04,2.0,24.22,2.01,-0.01,195.87,77.94,51.62,2106.0,Other,Snack,Paleo,23.79,1046.25,0.8,351.07,Roasted,22.09,36.91,3.78,Shoulder Press,5.02,19.96,Improves core rotation strength,338.72,"Back, Biceps",Parallel Bars or Chair,Beginner,Back,Lateral,Leg press,24.223582880949373,1559.82,0.5022887256221872,1.0155048859934852,0.7958084983656989,0.8800813008130081,561.5999999999999,55.6781487994763,792.6048000000001,6.618620043953578e+19,Medium
54.04,Male,72.73,1.78,162.77,148.66,71.98,1.26,1525.99,HIIT,28.35092416155329,1.81,2.03,1.01,22.95,4.0,0.02,236.28,94.87,62.58,2148.0,Other,Breakfast,Balanced,26.35,2102.3,239.67,255.0,Roasted,27.95,62.63,4.8,Bird Dogs,4.01,17.13,Advanced core exercise,353.43,Quadriceps,Step or Box,Intermediate,Back,Lower,Plank,22.95480368640323,1887.82,0.5006409509381191,1.3044135844905815,0.844586408194735,0.9133132641150088,622.01,52.110372857302295,890.6436,9.366364978850316e+19,High
48.29,Female,68.79,1.6,190.96,165.57,53.01,1.33,956.0,Yoga,28.45193850217108,2.0,4.03,1.98,26.87,4.0,-0.0,307.54,122.43,82.29,1870.0,Other,Dinner,Vegan,17.39,2470.33,6.0,111.16,Fried,44.06,66.34,2.65,Flutter Kicks,4.01,15.18,Strengthens back and improves posture,332.66,Lower Abs,Resistance Band or Cable Machine,Intermediate,Forearms,Upper,Triceps dips,26.87109375,2460.49,0.4999654540355782,1.7797645006541647,0.8159478071765132,0.8670402178466694,914.0,49.21791150435652,884.8756000000001,5.711278183580783e+19,Low
57.01,Male,82.99,1.65,172.13,166.16,66.99,1.57,1224.6,Yoga,31.460683097003106,3.51,3.99,3.0,30.48,3.0,0.0,196.75,78.52,53.27,2128.0,Other,Snack,Keto,14.43,1235.19,105.86,159.21,Raw,46.64,58.75,2.28,Burpees,4.98,16.91,Builds unilateral leg strength and balance,340.0,Shoulders,Dumbbells or Barbell,Beginner,Forearms,Wrist Extensors,Russian twists,30.483011937557396,1580.51,0.4979405381807138,0.9461380889263766,0.9432185657218948,0.9653169116365538,903.4,56.88077909779712,1067.6,6.82569104839259e+19,Medium
57.12,Female,56.32,1.99,170.81,126.43,70.0,1.13,1081.18,Cardio,17.399664058124138,3.01,3.01,1.96,14.22,1.99,0.98,189.56,76.03,50.57,1554.0,Other,Lunch,Keto,42.24,296.16,259.31,492.86,Grilled,40.85,73.82,4.37,Tricep Dips,4.01,15.9,Isolates and strengthens triceps,331.7,"Triceps, Chest",Bench or Chair,Advanced,Back,Upper,Cable crossovers,14.221863084265548,1517.4900000000002,0.4996672136224949,1.3499644886363638,0.5597658962404524,0.7401791464199988,472.82,46.52050920246448,749.6419999999999,5.5780537729826726e+19,Low
58.07,Female,56.34,1.7,170.46,121.82,56.84,0.74,487.96,Yoga,21.903950006987976,2.71,2.0,1.0,19.49,3.02,-0.01,207.02,82.58,55.07,1448.0,Other,Dinner,Low-Carb,8.88,1478.68,268.52,286.04,Baked,49.24,89.72,3.05,Dragon Flags,5.0,15.84,Targets biceps and forearms,357.43,"Chest, Triceps",Bench or Sturdy Surface,Intermediate,Shoulders,Quads,Incline dumbbell press,19.49480968858132,1654.0300000000002,0.5006438819126617,1.465743698970536,0.57190635451505,0.7146544643904728,960.04,43.99931456606298,528.9964,1.026824763988271e+20,High
55.25,Male,64.5,1.69,190.44,137.3,61.14,1.98,1544.4,Yoga,23.03717010332345,2.7,4.98,3.0,22.58,2.98,0.03,307.38,122.85,81.67,1825.0,Other,Snack,Keto,48.4,395.87,14.17,246.79,Grilled,11.49,68.3,1.49,Calf Raises,3.99,24.05,Isolates and strengthens triceps,330.8,"Triceps, Chest",Cable Machine or Resistance Band,Beginner,Arms,Posterior,Dumbbell flyes,22.58324288365253,2455.95,0.500629084468332,1.9046511627906977,0.5890177880897138,0.7209619827767276,280.5999999999999,49.64102528335637,1309.968,5.455641749422273e+19,Low
34.85,Female,59.73,1.66,197.0,160.86,59.11,1.29,1274.78,Strength,29.063715484146663,3.2,2.98,1.0,21.68,3.02,0.02,237.32,94.31,62.48,1647.0,Other,Lunch,Balanced,10.11,1178.48,51.71,395.54,Baked,33.38,99.97,2.73,Pistol Squats,3.99,17.05,Builds upper body strength,333.94,"Core, Lower Back",Cable Machine,Advanced,Legs,Posterior,Towel pull-up,21.675860066773115,1888.84,0.5025730077719659,1.5789385568391094,0.7379070273406341,0.8165482233502539,372.22,42.3702427413192,861.5652,5.8932521263300395e+19,Low
18.16,Female,50.96,1.53,181.41,146.74,52.2,1.29,1705.64,HIIT,21.48160042754553,2.12,3.01,2.02,21.77,3.0,-0.01,170.92,68.78,45.7,1504.0,Other,Dinner,Paleo,16.47,910.06,279.72,404.16,Steamed,37.63,72.13,1.13,Dragon Flags,4.01,18.9,Isolates and strengthens triceps,347.34,Full Body,Resistance Band or Cable Machine,Intermediate,Abs,Posterior,Dumbbell front raises,21.769404929727884,1370.1,0.4990000729873732,1.3496860282574568,0.7316771147743985,0.808885948955405,-201.6400000000001,40.0129764221228,896.1372,8.126644097469651e+19,Medium
28.29,Male,54.89,1.79,191.76,159.02,67.22,1.99,2331.88,Strength,16.881544038810148,2.7,5.01,3.02,17.13,2.99,3.99,373.72,149.34,99.19,1725.0,Other,Dinner,Low-Carb,35.64,2014.75,167.83,481.3,Raw,17.91,18.72,3.95,Prone Cobras,4.0,23.98,Improves posture and back strength,365.41,"Glutes, Hamstrings, Core",Barbell,Advanced,Abs,Lats,Dumbbell rows,17.131175681158517,2984.9500000000003,0.5008057086383356,2.720714155583895,0.737112574273326,0.8292657488527326,-606.8800000000001,45.62372047709711,1454.3318000000002,1.2297961018068206e+20,Very High
23.38,Male,83.28,1.8,184.9,162.01,56.1,0.7,617.68,Cardio,26.72622914897424,3.11,2.99,1.03,25.7,3.02,-0.03,221.4,86.81,58.19,2278.0,Other,Snack,Vegan,1.59,777.76,71.07,180.17,Fried,35.82,45.96,1.6,Calf Raises,3.99,18.02,Strengthens lower abs and hip flexors,356.04,"Quadriceps, Calves, Glutes",None or Dumbbells,Intermediate,Shoulders,Lateral,Incline dumbbell press,25.703703703703702,1756.5500000000002,0.5041701061740342,1.0423871277617676,0.8222826086956521,0.8762033531638723,1660.3200000000002,61.02239636473425,498.456,9.946563204294441e+19,High
32.99,Female,114.54,1.99,169.13,124.57,58.02,1.38,1364.96,Strength,31.434068700610943,3.38,2.01,1.0,28.92,2.99,-0.04,244.06,96.77,64.14,2883.0,Other,Lunch,Low-Carb,31.72,116.57,141.17,187.19,Grilled,32.69,86.24,3.69,Renegade Rows,5.0,25.06,Targets upper chest,355.71,"Upper Chest, Triceps",Dumbbells or Barbell,Beginner,Arms,Lats,Dumbbell front raises,28.92351203252443,1940.58,0.503066093642107,0.8448576916361096,0.5989559895598955,0.7365340270797611,1518.04,78.53541771032023,981.7596,9.871504649932525e+19,High
22.8,Male,65.23,1.61,191.99,155.85,58.79,1.37,1315.2,Cardio,27.39754206364648,2.51,2.98,2.0,25.16,2.0,1.02,208.34,83.29,55.3,1850.0,Other,Breakfast,Keto,39.46,1534.35,132.61,221.2,Boiled,50.79,43.99,2.18,Scissors Kicks,3.99,22.94,Strengthens lower abs and hip flexors,362.1,"Quadriceps, Glutes",Bench or Sturdy Surface,Beginner,Back,Lats,Preacher curls,25.16492419273948,1664.22,0.5007511026186442,1.276866472481987,0.7286786786786786,0.8117610292202718,534.8,47.3585833118834,992.154,1.1416924435536239e+20,Very High
34.08,Male,66.08,1.69,191.08,156.71,51.93,0.81,534.11,Yoga,20.971746581690752,2.3,2.98,1.0,23.14,3.0,-0.0,168.77,67.56,44.9,1801.0,Other,Lunch,Paleo,3.14,1837.55,10.35,105.27,Grilled,15.69,8.13,3.55,Bicycle Crunches,4.01,23.02,Combines lower body and upper body strength,361.51,"Core, Shoulders, Hips",Dumbbells or Barbell,Advanced,Arms,Upper,Dumbbell flyes,23.136444802352862,1349.42,0.5002741918750278,1.0223970944309928,0.75300035932447,0.8201276952061963,1266.89,52.22186985881875,585.6462,1.1265842836066787e+20,Very High
33.88,Female,87.77,1.64,197.6,146.96,69.83,1.9,2712.82,HIIT,34.532124377774124,3.52,4.0,2.98,32.63,3.01,0.04,245.64,98.06,65.66,2506.0,Other,Snack,Paleo,37.07,1187.77,197.05,213.88,Baked,57.91,4.32,1.52,Calf Raises,5.01,14.95,Improves unilateral leg strength and balance,339.27,"Upper Chest, Triceps",Dumbbells,Beginner,Abs,Upper,Wrist curl,32.63310529446758,1965.74,0.4998422985745826,1.117238236299419,0.6036628316506223,0.7437246963562754,-206.82000000000016,57.46115443362764,1289.226,6.7069100423199556e+19,Medium
24.96,Female,78.26,1.55,184.11,119.83,51.8,0.55,665.5,HIIT,32.280282472018754,1.69,2.01,1.0,32.57,1.99,-0.01,229.36,90.47,60.37,2037.0,Other,Lunch,Paleo,12.36,849.52,148.0,270.18,Grilled,48.04,110.84,2.35,Zottman Curls,4.0,23.05,Builds explosive upper body power,351.32,"Core, Shoulders, Hips",Box or Platform,Intermediate,Abs,Anterior,Barbell hip thrusts,32.57440166493236,1822.65,0.5033550050750282,1.156018400204447,0.5141712644546897,0.6508608983759708,1371.5,52.99745093739813,386.452,8.91925520744889e+19,High
54.08,Male,46.11,1.5,174.76,165.32,57.76,1.38,910.8,Yoga,23.421877904192083,2.0,1.98,1.0,20.49,2.01,0.98,286.33,115.36,76.31,1146.0,Other,Breakfast,Paleo,13.1,455.06,197.13,317.1,Roasted,42.27,66.65,1.91,Dragon Flags,5.0,21.01,Strengthens triceps and chest,346.25,"Lower Back, Glutes",Cable Machine,Intermediate,Shoulders,Anterior,Dumbbell flyes,20.49333333333333,2293.55,0.4993656122604695,2.5018434179136846,0.9193162393162392,0.9459830624856946,235.20000000000005,35.31017209837703,955.65,7.920664134002827e+19,Medium
36.75,Male,71.71,1.64,162.71,120.3,73.09,1.1,1449.58,HIIT,24.498144901974765,1.67,2.99,1.98,26.66,3.99,-0.01,247.77,99.4,65.91,1944.0,Other,Snack,Vegan,20.02,1883.47,4.91,494.19,Fried,9.98,98.51,3.46,Shoulder Press,5.01,15.04,Strengthens lower abs,367.06,"Quadriceps, Calves, Glutes",Box or Platform,Beginner,Shoulders,Upper,Bicycle crunches,26.66195716835217,1981.87,0.5000731632246314,1.3861386138613865,0.5267797366659227,0.7393522217442074,494.4200000000001,54.142380290793895,807.532,1.2759027526841896e+20,Very High
37.87,Male,69.55,1.92,169.81,149.96,72.75,1.31,1414.8,Strength,18.31955826077343,3.01,4.0,2.0,18.87,1.99,-0.02,279.79,111.97,75.17,1960.0,Other,Breakfast,Paleo,4.61,1489.67,69.73,490.24,Grilled,9.66,18.97,2.52,Scissors Kicks,5.01,19.04,Improves hip power and cardiovascular fitness,370.76,Full Core,Resistance Band,Intermediate,Shoulders,Lower Chest,Face pulls,18.86664496527778,2243.57,0.4988299897039095,1.609920920201294,0.7954873274263343,0.8831046463694718,545.2,56.80874722963208,971.3912,1.3848494150872832e+20,Very High
33.8,Male,64.24,1.78,168.95,143.93,63.95,1.33,957.6,Yoga,23.282815154118307,1.83,4.0,2.0,20.28,3.01,-0.02,213.81,85.93,57.29,1805.0,Other,Snack,Vegetarian,12.92,1494.72,164.93,488.62,Roasted,9.38,118.32,1.0,Squats,4.01,23.09,Full body workout,363.24,"Shoulders, Triceps",Bench or Sturdy Surface,Intermediate,Arms,Wrist Extensors,Romanian deadlifts,20.275217775533388,1714.5700000000002,0.4988072811258799,1.3376400996264013,0.7617142857142859,0.851908848771826,847.4,49.28311954499439,966.2184,1.1713891257459424e+20,Very High
38.82,Female,56.09,1.71,183.74,147.96,59.08,1.95,2031.12,Cardio,20.24100771369064,2.7,4.96,3.02,19.18,2.99,0.02,205.69,81.64,54.7,1728.0,Other,Breakfast,Paleo,7.56,1207.09,183.61,438.53,Baked,6.89,110.89,1.78,Jumping Jacks,3.99,14.91,Builds unilateral leg strength and balance,342.03,"Core, Obliques",Cable Machine or Resistance Band,Intermediate,Arms,Lower Chest,Decline dumbbell flyes,19.181970520844025,1641.62,0.5011878510252068,1.4555179176323765,0.7129793037060805,0.8052683139218461,-303.1199999999999,44.73681877339092,1333.917,7.165764418136791e+19,Medium
45.24,Female,79.39,1.95,189.24,134.9,68.96,1.48,1958.48,HIIT,21.933498746240616,2.8,2.99,2.03,20.88,3.99,3.01,375.59,151.39,100.37,2063.0,Other,Dinner,Vegan,36.03,631.13,138.62,220.43,Boiled,55.99,42.42,3.15,Pull-ups,5.01,22.97,Builds lower body power,350.46,Calves,Cable Machine,Beginner,Shoulders,Wrist Extensors,Bird dog,20.87836949375411,3011.25,0.4989157326691573,1.9069152286182136,0.5482208180911208,0.7128514056224899,104.51999999999998,61.97699534535957,1037.3616,8.742466955561281e+19,High
35.37,Female,100.55,1.63,161.42,163.33,59.1,1.1,726.0,Yoga,35.0,3.11,2.01,1.0,37.84,2.99,-0.02,177.14,70.55,46.55,2602.0,Other,Snack,Vegetarian,30.2,350.02,267.21,284.93,Roasted,9.68,22.64,2.82,Push-ups,4.0,20.03,Builds lower body power,363.22,Shoulders,"Bench, Barbell",Intermediate,Forearms,Lateral,Crunches,37.844856787986,1409.71,0.5026282001262671,0.7016409746394828,1.018666927286943,1.011832486680709,1876.0,65.3575,799.0840000000002,1.1708623437656325e+20,Very High
20.82,Female,61.66,1.57,190.68,151.93,64.18,1.96,1529.98,Yoga,27.840486661028883,2.71,3.99,3.01,25.02,3.01,0.04,246.59,98.31,65.85,1818.0,Other,Breakfast,Vegan,3.32,1944.54,217.05,190.88,Roasted,54.74,10.09,1.23,Mountain Climbers,4.99,24.0,Builds upper body strength,337.51,"Quadriceps, Glutes",Wall,Advanced,Abs,Triceps,Preacher curls,25.01521359892896,1972.25,0.5001191532513627,1.594388582549465,0.6936758893280632,0.7967799454583596,288.02,44.493555924809584,1323.0392,6.427965182042591e+19,Low
52.98,Male,73.17,1.76,169.02,151.17,69.8,1.09,1177.2,Strength,25.399243563191447,2.81,3.03,2.0,23.62,3.02,-0.01,280.24,113.3,75.08,1949.0,Other,Dinner,Vegetarian,3.9,798.64,204.85,156.41,Boiled,48.08,43.16,1.87,Turkish Get-ups,5.0,23.95,Improves flexibility,371.26,Lower Abs,Resistance Band or Cable Machine,Beginner,Legs,Lower Chest,Dumbbell curls,23.621513429752067,2249.88,0.4982310167653386,1.5484488178215114,0.820096754686555,0.8943911963081291,771.8,54.58537348481281,809.3468,1.400180896132501e+20,Very High
18.42,Male,65.53,1.52,187.86,129.64,71.09,1.23,1488.3,HIIT,28.0494546483984,2.39,3.0,1.0,28.36,1.99,-0.01,170.57,68.64,45.04,1890.0,Other,Dinner,Balanced,-0.25,151.59,114.31,387.83,Fried,41.71,60.57,1.23,Bulgarian Split Squats,5.0,16.88,Builds unilateral leg strength,366.15,Core,Box or Platform,Intermediate,Arms,Posterior,Leg press,28.3630540166205,1362.1999999999998,0.5008662457788872,1.0474591790019838,0.5014130341697352,0.6900883636750771,401.7000000000001,47.14919236890453,900.729,1.250290077820213e+20,Very High
37.66,Female,70.92,1.77,197.19,141.78,71.77,1.11,1100.9,Strength,27.6175259699093,3.1,1.98,1.02,22.64,2.98,-0.01,214.32,85.57,56.84,1906.0,Other,Dinner,Balanced,18.79,1127.0,111.62,482.36,Steamed,52.35,11.41,3.69,Step-ups,3.02,14.88,Targets lower abs,335.05,Calves,Bench or Sturdy Surface,Beginner,Forearms,Anterior,Bicycle crunches,22.637173226084457,1711.12,0.5010051895834308,1.2065707839819513,0.558204433104768,0.7190019777879203,805.0999999999999,51.33365058214033,743.811,6.055158518650136e+19,Low
26.78,Male,102.5,1.83,199.17,122.63,57.88,1.41,1522.8,Strength,28.748833166803934,3.49,3.0,2.0,30.61,2.99,-0.02,161.92,64.05,43.09,2767.0,Other,Dinner,Vegan,43.1,2374.85,228.27,498.35,Boiled,31.78,24.54,4.88,Resistance Band Pull-Aparts,4.99,16.98,Improves shoulder health and posture,345.29,Full Core,Kettlebell,Beginner,Back,Middle,Dumbbell front raises,30.60706500642001,1291.69,0.5014206194984864,0.6248780487804878,0.4582773020029726,0.615705176482402,1244.2,73.03244600402597,973.7178,7.74306143503913e+19,Medium
24.89,Female,63.14,1.68,197.42,165.4,67.14,0.94,826.45,Cardio,22.97854533379808,1.9,2.01,1.0,22.37,2.99,1.98,304.89,121.64,81.32,1569.0,Other,Dinner,Keto,41.67,189.75,282.65,172.16,Boiled,49.57,60.17,1.38,Superman,4.01,17.99,Improves balance and coordination,332.46,"Chest, Triceps",Bench or Step,Advanced,Chest,Lower,Decline cable crossovers,22.37103174603175,2438.0,0.5002296964725185,1.9265125118783653,0.7542216763893155,0.8378077195826158,742.55,48.63134647623989,625.0247999999999,5.683295049702129e+19,Low
36.29,Female,69.29,1.65,165.41,126.11,64.84,1.22,1470.83,HIIT,28.629165795820903,2.7,3.02,1.0,25.45,1.99,-0.0,255.45,102.69,68.56,1866.0,Other,Snack,Keto,10.51,95.99,35.21,450.42,Raw,51.19,35.34,1.54,Rows,4.02,15.01,Targets abdominal muscles,340.09,Core,Dumbbells,Intermediate,Chest,Posterior,Hyperextensions,25.450872359963277,2049.6,0.498536299765808,1.4820320392553037,0.6092274037983494,0.7624085605465207,395.1700000000001,49.4528510200757,829.8195999999999,6.840462394171085e+19,Medium
39.55,Female,63.85,1.55,183.18,148.11,66.08,1.22,1074.58,Cardio,28.29698054566074,2.39,1.98,1.01,26.58,2.98,0.01,160.25,63.53,42.07,1647.0,Other,Snack,Vegetarian,5.11,1869.1,77.1,144.54,Grilled,16.35,77.62,2.8,Leg Press,4.99,15.08,Improves hip power and cardiovascular fitness,339.55,Calves,"Bench, Barbell",Intermediate,Shoulders,Middle,Leg curls,26.57648283038501,1273.75,0.5032384690873405,0.9949882537196556,0.7005123825789924,0.8085489682279725,572.4200000000001,45.78237792159562,828.5020000000001,6.752253568616048e+19,Medium
49.84,Male,42.22,1.53,168.13,155.23,65.0,1.42,1533.6,Strength,24.98630742651514,2.39,4.02,2.0,18.04,2.0,2.02,311.3,124.19,83.18,1065.0,Other,Lunch,Balanced,28.02,1432.93,163.0,160.33,Grilled,11.37,99.27,2.52,Face Pulls,3.99,15.95,Improves back strength and posture,335.09,Full Core,Bench or Sturdy Surface,Advanced,Back,Lower Chest,Overhead triceps extensions,18.035798197274552,2490.58,0.4999638638389452,2.941496920890573,0.8749151556288179,0.9232736572890026,-468.5999999999999,31.670781004525303,951.6556,6.0610651601118814e+19,Low
37.19,Female,72.47,1.75,192.02,121.1,52.07,1.21,1307.89,Strength,26.763188632113405,1.9,3.04,2.01,23.66,1.99,1.0,212.26,83.99,56.19,1827.0,Other,Lunch,Vegetarian,19.27,1917.8,203.8,335.12,Boiled,23.85,101.44,1.28,Calf Raises,4.0,18.1,Improves core rotation strength,333.29,Lower Abs,Dumbbells,Intermediate,Chest,Middle,Incline dumbbell flyes,23.66367346938776,1690.71,0.502179557700611,1.1589623292396851,0.4932475884244372,0.6306634725549422,519.1099999999999,53.07471719830742,806.5618000000001,5.800217326997445e+19,Low
25.44,Female,81.5,1.95,188.2,135.65,74.06,1.94,1515.53,Yoga,22.428478813357977,3.5,4.01,3.02,21.43,2.99,0.03,243.17,97.2,64.76,2193.0,Other,Dinner,Paleo,39.58,701.22,298.16,436.78,Steamed,46.3,31.1,4.69,Rows,5.0,15.96,Builds back strength,371.78,"Quadriceps, Hamstrings, Glutes",Cable Machine,Advanced,Legs,Wrist Flexors,Skull crushers,21.433267587113743,1944.32,0.5002674456879526,1.192638036809816,0.5396004906255477,0.7207757704569607,677.47,63.220789767113246,1442.5063999999998,1.4162835134246057e+20,Very High
44.83,Male,49.57,1.79,181.92,130.32,59.03,0.75,742.5,Strength,19.620503164603026,2.52,1.99,1.0,15.47,3.0,0.02,197.75,78.41,52.58,1448.0,Other,Breakfast,Vegetarian,39.12,511.85,80.39,413.52,Raw,52.23,86.57,4.78,Pistol Squats,4.99,15.97,Strengthens triceps and chest,342.87,"Legs, Shoulders, Core",None or Dumbbell,Beginner,Chest,Triceps,Triceps dips,15.470803033613183,1577.86,0.5013119034641857,1.5818035101876131,0.5801122955488648,0.716358839050132,705.5,39.84411658130628,514.3050000000001,7.310778249001316e+19,Medium
22.68,Female,41.2,1.58,163.13,132.19,67.2,0.55,484.0,Cardio,19.117286829421435,1.8,3.0,1.0,16.5,3.01,-0.0,199.27,79.49,53.19,1191.0,Other,Lunch,Paleo,48.51,85.8,48.15,245.0,Roasted,45.2,39.63,1.46,Deadlift,5.0,23.0,Improves unilateral leg strength and balance,361.94,Calves,Box or Platform,Beginner,Shoulders,Lower,Bird dog,16.503765422207977,1593.75,0.5001286274509804,1.9293689320388347,0.6774731575106848,0.8103353153926317,707.0,33.32367782627837,398.134,1.1375778408242546e+20,Very High
22.94,Male,108.78,1.92,196.83,133.95,49.8,0.89,586.33,Yoga,27.24322542549775,3.51,1.99,1.0,29.51,2.99,-0.02,193.2,77.38,51.83,2800.0,Other,Breakfast,Keto,21.23,905.22,49.13,282.98,Steamed,57.71,38.47,1.58,Box Jumps,4.98,20.07,Strengthens shoulders,353.18,"Upper Back, Rear Deltoids",Cable Machine or Resistance Band,Advanced,Abs,Wrist Flexors,Triceps dips,29.508463541666668,1548.79,0.4989701638052931,0.7113439970582828,0.5723321771067127,0.680536503581771,2213.67,79.14481938214355,628.6604,9.312382552081206e+19,High
53.03,Female,60.54,1.63,169.98,123.73,74.07,0.55,664.9,HIIT,21.86448150945628,3.41,3.0,1.0,22.79,3.0,0.02,228.66,91.76,60.89,1580.0,Other,Dinner,Keto,3.16,2398.28,87.96,237.78,Steamed,52.77,95.16,2.08,Lat Pulldowns,4.98,17.02,Builds shoulder width,362.71,"Core, Obliques",Resistance Band,Advanced,Back,Lower Chest,Standing calf raises,22.785953554894803,1829.69,0.4998879591624811,1.5156921043937894,0.5177770826816809,0.7279091657842099,915.1,47.30324289417517,398.981,1.1574994830216474e+20,Very High
48.92,Female,105.42,1.64,197.31,154.83,59.32,1.2,863.28,Yoga,34.4570032673969,3.11,3.0,1.99,39.2,2.99,-0.01,254.74,101.64,67.38,2702.0,Other,Dinner,Low-Carb,48.94,2272.46,15.82,358.76,Baked,9.61,89.18,1.11,Bicycle Crunches,3.99,24.02,Improves core stability,365.64,Triceps,None or Dumbbell,Intermediate,Back,Wrist Flexors,Romanian deadlifts,39.19541939321833,2031.94,0.5014715001427208,0.9641434262948207,0.6921516051887819,0.7847042724646496,1838.72,69.0954271555102,877.536,1.2361340279567157e+20,Very High
54.98,Female,91.48,1.78,164.95,153.29,64.95,1.44,1740.82,HIIT,27.71724153079836,3.4,3.03,1.0,28.87,3.01,1.02,227.31,90.38,60.35,2590.0,Other,Breakfast,Low-Carb,4.17,387.99,56.09,404.63,Raw,53.0,90.83,2.47,Calf Raises,5.0,18.99,Builds unilateral leg strength and balance,371.9,"Shoulders, Upper Back",Parallel Bars or Chair,Beginner,Shoulders,Anterior,Hanging leg raises,28.87261709380129,1813.91,0.5012597096879118,0.9879755137735023,0.8834,0.9293119127008184,849.1800000000001,66.12426744762567,1071.072,1.4200225068506895e+20,Very High
19.13,Male,64.44,1.63,197.29,131.89,57.29,1.87,2189.58,Strength,24.59715220097373,2.7,5.02,3.01,24.25,2.0,0.01,297.77,118.85,80.21,1843.0,Other,Dinner,Keto,15.61,1573.47,294.39,373.19,Grilled,56.39,52.74,3.76,Push Ups,3.99,16.99,Combines lower body and upper body strength,345.16,"Quadriceps, Glutes",Low Bar or TRX,Intermediate,Forearms,Anterior,Triceps dips,24.253829651097146,2388.37,0.4986999501752241,1.8443513345747984,0.5328571428571428,0.6685082872928176,-346.5799999999999,48.58959512169252,1290.8984000000005,7.71928191854896e+19,Medium
49.94,Male,44.9,1.67,162.95,158.38,61.8,1.36,1795.2,HIIT,21.783362420160664,2.79,4.01,2.0,16.1,3.0,-0.01,244.35,97.45,65.2,1458.0,Other,Dinner,Paleo,14.73,1795.57,76.71,244.09,Steamed,23.02,62.4,1.97,Deadlift,4.02,19.0,Improves balance and leg strength,354.17,"Chest, Triceps, Shoulders",Box or Platform,Intermediate,Abs,Lats,Triceps pushdowns,16.099537452042025,1954.0,0.5002047082906858,2.170378619153675,0.9548195748887792,0.9719545872967168,-337.20000000000005,35.11927027334786,963.3424,9.52776654772549e+19,High
28.0,Male,101.37,1.84,168.87,135.84,63.84,1.08,1071.14,Strength,28.199088484996203,2.69,3.01,1.02,29.94,2.98,0.01,214.82,86.69,57.32,2820.0,Other,Dinner,Low-Carb,28.93,1101.87,216.46,117.16,Boiled,34.84,68.37,4.94,Tricep Dips,3.0,20.08,Improves coordination and cardiovascular health,189.95,"Back, Biceps",Bench or Step,Advanced,Legs,Upper,Leg raises,29.941517013232517,1721.92,0.4990243449173016,0.8551839794811088,0.6855184233076264,0.8044057559069107,1748.86,72.78458400275935,410.292,5.904683002112504e+17,Low
53.91,Male,83.6,1.86,167.71,141.92,55.78,1.53,1193.4,Yoga,20.87662418205432,3.48,5.0,3.0,24.16,2.01,4.04,461.36,184.11,122.84,2639.0,Other,Dinner,Keto,42.72,695.1,172.22,374.02,Baked,15.45,75.48,2.07,Russian Twists,4.99,14.95,Builds chest strength,336.74,"Back, Hamstrings, Glutes",Barbell,Intermediate,Forearms,Upper,Pull-ups,24.16464331136547,3687.44,0.5004664482676329,2.202272727272728,0.7695881354417938,0.8462226462345714,1445.6,66.14714218380259,1030.4244,6.3091653703101284e+19,Low
52.53,Female,67.23,1.6,185.06,119.75,70.06,1.34,1765.85,HIIT,27.59047161965515,2.08,3.99,1.98,26.26,3.0,0.0,164.9,66.15,44.63,1914.0,Other,Dinner,Low-Carb,6.72,739.07,109.01,142.04,Grilled,30.47,60.82,3.59,Superman,4.99,22.91,Builds calf muscles,335.92,Calves,Step or Box,Advanced,Abs,Lats,Russian twists,26.26171875,1325.87,0.4974846704428036,0.9839357429718876,0.4320869565217391,0.6470874311034259,148.1500000000001,48.68092593010584,900.2656000000001,6.184774848628923e+19,Low
32.42,Female,116.91,1.61,166.28,129.87,54.92,1.03,1357.33,HIIT,35.0,2.39,3.01,1.98,45.1,2.98,0.0,236.57,93.86,62.99,3007.0,Other,Breakfast,Low-Carb,20.52,684.62,67.88,429.1,Boiled,10.14,14.97,4.29,Mountain Climbers,5.0,16.11,Improves core stability,376.86,"Back, Biceps",Resistance Band or Cable Machine,Beginner,Back,Lateral,Close-grip bench press,45.10242660391188,1888.63,0.5010404367186796,0.8028397912924472,0.6730423850574713,0.7810319942266057,1649.67,75.9915,776.3316000000001,1.5823534561586033e+20,Very High
31.13,Female,64.61,1.7,159.91,144.05,69.89,1.97,2819.27,HIIT,22.15480228144871,2.71,5.0,3.01,22.36,3.0,2.97,336.59,134.29,89.79,2038.0,Other,Snack,Vegan,41.78,526.38,196.21,300.01,Steamed,55.06,42.52,4.09,Face Pulls,4.0,14.89,Improves lower back strength,348.3,"Glutes, Hamstrings",Bench or Chair,Beginner,Back,Grip Strength,Plank,22.356401384083046,2691.63,0.5002024795384209,2.078470824949698,0.8238169295712066,0.9008192108060784,-781.27,50.29578224595599,1372.302,8.311937170614211e+19,Medium
51.89,Female,45.4,1.72,195.38,128.89,69.96,0.92,1113.2,HIIT,18.691488926019133,3.3,2.03,1.0,15.35,2.98,1.99,334.92,133.7,88.78,1254.0,Other,Breakfast,Low-Carb,47.96,2054.71,69.62,121.62,Steamed,20.53,83.17,3.82,Scissors Kicks,4.98,14.99,Isolates triceps,365.89,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Advanced,Abs,Lats,Leg press,15.34613304488913,2673.5,0.5010959416495231,2.944933920704845,0.4698612661457502,0.6596888115467294,140.79999999999995,36.91406402758732,673.2376,1.2430555861109183e+20,Very High
28.88,Male,106.81,1.81,177.02,156.31,60.27,1.28,1692.42,HIIT,32.74497117475172,2.51,4.02,2.02,32.6,1.99,1.01,265.28,107.07,70.65,2739.0,Other,Breakfast,Keto,31.45,612.64,98.66,303.41,Boiled,31.47,47.07,3.86,Bicycle Crunches,4.01,21.01,Improves cardiovascular fitness,377.36,"Upper Chest, Triceps",Pull-up Bar,Advanced,Legs,Upper,Wrist extension,32.602789902628125,2125.25,0.4992918480178802,1.0024342290047747,0.822612419700214,0.883007569766128,1046.58,71.83509628824768,966.0416,1.599587328299968e+20,Very High
43.77,Male,77.22,1.79,198.16,164.98,52.74,1.41,1709.2,HIIT,26.067907963124963,2.2,2.99,1.02,24.1,2.0,0.01,210.43,84.14,56.15,2177.0,Other,Breakfast,Balanced,28.83,1740.54,137.62,481.74,Steamed,54.2,110.26,4.2,Glute Bridges,5.0,17.94,Builds upper body strength,360.29,"Legs, Shoulders, Core",Box or Platform,Beginner,Abs,Upper,Bent-over rows,24.100371399144844,1683.63,0.4999435743007668,1.0896140896140896,0.7718333104112226,0.8325595478401292,467.8,57.090361470874896,1016.0178,1.0958993109325188e+20,High
44.97,Male,117.81,1.95,177.93,167.84,59.03,1.06,1399.2,HIIT,31.83840062768649,2.4,3.0,2.0,30.98,3.0,-0.0,241.62,95.65,64.32,3081.0,Other,Breakfast,Paleo,32.18,2076.9,100.75,219.93,Baked,41.57,73.9,3.05,Box Jumps,4.0,23.89,Improves balance and coordination,374.58,"Shoulders, Upper Back",Dumbbells or Barbell,Advanced,Arms,Grip Strength,Leg raises,30.982248520710066,1927.96,0.5012967074005685,0.8119005177828708,0.915138772077376,0.9432923059630192,1681.8,80.30118022052254,794.1096,1.505816212288717e+20,Very High
49.04,Female,79.24,1.73,182.07,150.72,64.21,1.37,1659.21,HIIT,25.832833870463773,2.3,2.02,1.01,26.48,4.0,-0.01,195.95,78.49,52.84,1906.0,Other,Snack,Vegan,43.22,1271.51,184.26,314.26,Baked,47.17,48.25,1.2,Leg Press,5.0,20.91,Improves shoulder mobility and posture,337.52,"Lower Back, Glutes",Resistance Band or Cable Machine,Beginner,Back,Triceps,Dumbbell flyes,26.47599318386849,1573.3200000000002,0.4981821879846438,0.990535083291267,0.7340064483285255,0.8278134783325095,246.79,58.7700624410445,924.8048,6.429520865587206e+19,Low
45.36,Male,64.53,1.54,199.29,133.23,57.86,1.67,1738.14,Cardio,26.62137211304761,2.68,4.0,3.01,27.21,3.01,-0.02,222.04,89.91,59.02,1832.0,Other,Lunch,Paleo,27.02,1528.66,284.49,427.92,Boiled,40.69,81.66,4.39,Shoulder Press,3.99,25.08,Strengthens shoulders,369.08,Shoulders,Step or Box,Intermediate,Back,Anterior,Plate pinch,27.209478832855456,1778.98,0.4992523805776343,1.393305439330544,0.5329138089514246,0.6685232575643534,93.8599999999999,47.35122857545039,1232.7271999999998,1.3344095813482394e+20,Very High
49.72,Male,69.54,1.68,182.55,135.14,50.93,1.21,1464.1,HIIT,25.58696852123638,2.01,2.02,1.0,24.64,2.0,-0.0,202.79,81.35,54.27,1715.0,Other,Breakfast,Paleo,19.74,462.96,302.53,303.23,Roasted,48.11,55.7,1.71,Push Ups,4.01,22.02,Improves shoulder health and posture,368.53,Calves,None or Dumbbells,Beginner,Arms,Lower Chest,Barbell curls,24.63860544217688,1624.99,0.4991784564828091,1.1698303134886394,0.639796383528339,0.7402903314160503,250.9000000000001,51.74682209033222,891.8426,1.3182507711006866e+20,Very High
57.77,Female,52.4,1.79,172.97,169.14,51.86,1.12,1351.5,HIIT,19.238312017896508,2.99,3.02,1.0,16.35,3.01,-0.01,218.26,87.01,58.24,1556.0,Other,Breakfast,Vegan,15.8,1052.8,227.82,227.79,Baked,14.63,15.03,1.99,Squats,4.0,22.88,Advanced core exercise,334.92,"Core, Lower Back",Barbell,Beginner,Legs,Grip Strength,Cable crossovers,16.35404637807809,1745.2399999999998,0.5002406545804589,1.660496183206107,0.9683758566592352,0.9778574319246112,204.5,42.31912450262223,750.2208,6.035996819293097e+19,Low
39.86,Female,58.08,1.98,198.03,137.95,74.04,1.43,1544.4,Strength,17.300343269794215,2.49,2.99,2.0,14.81,3.0,0.98,352.47,141.85,94.27,1543.0,Other,Snack,Balanced,10.68,1773.03,189.93,360.46,Fried,56.32,111.53,1.89,Russian Twists,4.99,17.07,Targets lower chest,367.55,"Upper Back, Rear Deltoids",Box or Platform,Advanced,Forearms,Lats,Lateral raises,14.814814814814817,2825.71,0.4989471672606177,2.4423209366391183,0.5154447939349946,0.6966116245013381,-1.400000000000091,48.03196062890352,1051.193,1.289884064321264e+20,Very High
39.47,Male,62.67,1.71,177.9,124.77,56.1,1.88,2201.29,Strength,25.000269149048627,2.7,4.04,3.01,21.43,2.01,-0.01,167.25,66.79,45.21,1573.0,Other,Snack,Vegan,19.64,1373.22,64.85,347.51,Steamed,55.56,75.6,2.03,Tricep Extensions,3.98,22.9,Combines lower body and upper body strength,340.4,"Back, Biceps",None or Dumbbells,Beginner,Shoulders,Wrist Flexors,Bird dog,21.432235559659382,1343.0500000000002,0.4981199508581214,1.0657411839795756,0.5637931034482757,0.7013490725126476,-628.29,47.00233132429123,1279.9039999999998,6.891556515089419e+19,Medium
42.94,Male,61.3,1.88,174.66,162.63,67.96,1.03,1019.7,Strength,22.17792223266245,2.89,3.02,1.0,17.34,3.0,-0.01,167.29,67.59,44.66,1780.0,Other,Breakfast,Vegetarian,7.87,2162.36,297.25,197.02,Fried,48.0,15.67,4.51,Decline Push-ups,3.99,17.92,Improves core stability and balance,364.22,Core,Step or Box,Advanced,Arms,Lower,Face pulls,17.343820733363515,1341.46,0.4988296333845213,1.102610114192496,0.8872539831302718,0.9311233253177602,760.3,47.70493367137792,750.2932000000001,1.1974577081062552e+20,Very High
32.98,Female,105.73,1.6,183.5,152.0,74.04,1.41,1859.65,HIIT,35.0,3.27,4.0,1.99,41.3,2.99,0.03,185.31,74.64,49.28,2950.0,Other,Breakfast,Low-Carb,25.59,1991.5,197.48,396.87,Fried,40.25,60.16,1.58,Windshield Wipers,4.99,17.99,Combines lower body and upper body strength,366.44,Full Body,Bench or Chair,Intermediate,Abs,Upper,Overhead triceps extensions,41.30078124999999,1483.32,0.4997168513874282,0.7059491156719947,0.7122236433400329,0.8283378746594006,1090.35,68.7245,1033.3608,1.2584029030581982e+20,Very High
35.91,Female,86.49,1.71,184.9,159.78,73.13,1.88,1464.14,Yoga,29.09012374513391,3.48,4.99,2.98,29.58,3.99,-0.01,216.16,86.76,58.15,2394.0,Other,Snack,Paleo,23.59,1936.64,60.56,346.7,Raw,14.76,7.86,1.23,Superman,5.0,15.87,Targets abdominal muscles,343.71,"Quadriceps, Glutes",Bench or Step,Intermediate,Chest,Middle,Plank,29.57833179439828,1735.0300000000002,0.4983429681331158,1.0031217481789805,0.7752527511854701,0.8641427798810167,929.86,61.32995197283368,1292.3495999999998,7.458362145211197e+19,Medium
18.01,Female,51.84,1.74,186.93,164.93,57.88,1.2,1452.0,HIIT,19.051624268912995,2.2,1.98,1.0,17.12,4.0,0.01,297.89,119.51,79.38,1247.0,Other,Breakfast,Balanced,31.74,1703.02,98.45,264.63,Grilled,10.15,77.04,3.58,Bird Dogs,4.02,24.95,Builds upper body strength,331.6,"Full Body, Core, Shoulders",Low Bar or TRX,Intermediate,Back,Posterior,Barbell hip thrusts,17.122473246135552,2384.02,0.4998112431942685,2.305362654320988,0.8295234405269276,0.8823088856791312,-205.0,41.96363797899551,795.84,5.564334419158755e+19,Low
18.0,Female,58.06,1.61,174.68,150.36,71.07,1.9,2221.29,Strength,25.760476555643248,2.71,3.98,2.99,22.4,3.0,0.01,229.48,93.19,61.66,1673.0,Other,Snack,Vegetarian,30.48,306.76,264.45,268.8,Fried,59.11,22.34,2.0,Scissors Kicks,4.98,25.04,Improves unilateral leg strength and balance,334.59,"Triceps, Chest",Bench or Chair,Intermediate,Abs,Lateral,Incline dumbbell press,22.39882720574052,1845.62,0.4973504838482461,1.6050637271787804,0.7652736222372359,0.8607739867185712,-548.29,43.10346731179354,1271.4419999999998,5.9875944678254535e+19,Low
43.24,Male,82.82,1.85,186.99,141.7,49.72,1.22,1613.08,HIIT,26.50842229639933,3.12,4.03,2.02,24.2,3.0,0.01,155.94,62.91,41.33,2156.0,Other,Snack,Balanced,7.76,1428.97,121.81,392.34,Steamed,6.59,93.5,2.09,Pistol Squats,5.01,23.86,Activates and strengthens glutes,371.39,"Triceps, Chest",Step or Box,Beginner,Back,Upper,Seated cable rows,24.19868517165814,1247.37,0.500060126506169,0.7595991306447718,0.670066292707802,0.7577945344670837,542.9200000000001,60.86572465412206,906.1916,1.4041914065382017e+20,Very High
49.2,Male,83.62,1.95,183.03,159.36,72.95,1.91,2231.26,Strength,24.533165794076623,3.5,5.01,2.98,21.99,2.99,-0.01,269.12,107.44,72.23,2373.0,Other,Snack,Vegan,40.98,1262.5,187.27,337.84,Grilled,43.29,72.7,2.0,Kettlebell Swings,3.99,20.98,Full body workout,370.48,"Back, Biceps",Wall,Intermediate,Legs,Wrist Flexors,Preacher curls,21.99079552925707,2156.31,0.4992232100208226,1.2848600813202582,0.7849745639534885,0.8706769382068514,141.73999999999978,63.10536676299313,1415.2336,1.3763283266269235e+20,Very High
55.15,Female,130.34,1.73,187.09,154.89,59.89,0.68,597.31,Cardio,35.0,3.11,3.0,1.0,43.55,4.0,0.02,250.53,101.65,67.29,3497.0,Other,Breakfast,Low-Carb,21.17,606.32,281.93,442.54,Roasted,54.74,117.63,2.79,Plyo Squats,4.99,16.04,Advanced core exercise,362.77,Full Core,Kettlebell,Advanced,Chest,Wrist Extensors,Bicycle crunches,43.54973437134552,2014.33,0.4974954451356034,0.7798833819241983,0.7468553459119496,0.8278903201667646,2899.69,84.721,493.3672,1.159064602721233e+20,Very High
22.11,Male,78.75,1.7,176.84,138.35,66.01,1.36,978.38,Yoga,24.481753017097432,2.1,4.04,1.99,27.25,2.01,0.01,191.85,77.17,51.41,1997.0,Other,Lunch,Vegan,40.07,1512.58,2.83,180.12,Grilled,45.41,90.3,1.39,Shoulder Press,3.99,23.93,Targets upper chest,333.78,"Quadriceps, Hamstrings, Glutes",Barbell,Advanced,Arms,Lower,Bicep Curls,27.249134948096888,1538.77,0.498710008643267,0.979936507936508,0.6527113597401425,0.7823456231621805,1018.62,59.47061949903578,907.8816,5.870230542623559e+19,Low
57.23,Male,43.75,1.74,180.31,160.17,73.0,1.39,1223.2,Cardio,16.050321945947466,1.7,2.0,1.0,14.45,2.99,-0.03,210.84,85.0,56.13,1285.0,Other,Snack,Low-Carb,2.47,1760.97,104.18,484.0,Fried,5.7,30.99,1.01,Glute Bridges,5.0,19.98,Improves balance and coordination,348.71,"Core, Lower Back",Bench or Chair,Beginner,Back,Triceps,Bent-over lateral raises,14.450389747654908,1688.5300000000002,0.4994640308433963,1.9428571428571428,0.812319448327276,0.8883034773445732,61.79999999999996,36.727984148647984,969.4138,8.392196261808467e+19,High
58.02,Male,109.6,1.75,181.25,168.69,53.89,1.01,1222.1,HIIT,35.0,2.71,1.96,1.0,35.79,3.0,4.0,403.31,160.94,107.36,3052.0,Other,Lunch,Vegetarian,15.91,2203.81,220.37,323.9,Baked,17.06,84.08,3.28,Mountain Climbers,5.01,21.0,Improves lower back strength,374.57,"Shoulders, Triceps",Parallel Bars or Chair,Beginner,Chest,Lateral,Leg extensions,35.78775510204081,3223.24,0.5005025998684554,1.4684306569343066,0.9013819095477388,0.930703448275862,1829.9,71.24,756.6314,1.5054878138807445e+20,Very High
57.0,Female,112.61,1.61,195.08,165.43,60.89,1.24,1341.43,Strength,35.0,2.69,2.97,2.02,43.44,3.02,0.0,169.06,67.17,45.13,3093.0,Other,Snack,Vegan,33.74,741.86,173.08,263.04,Roasted,11.68,116.47,1.78,Face Pulls,3.98,10.02,Improves back strength and posture,280.16,"Core, Obliques",Cable Machine,Advanced,Forearms,Lower,Triceps dips,43.443539986883216,1351.09,0.5005143994848603,0.5964834384157712,0.7790446381995678,0.8480110723805618,1751.57,73.1965,694.7968000000001,1.4050012682327785e+19,Low
41.17,Female,66.56,1.69,186.84,142.8,68.1,0.77,764.38,Strength,27.32874882448765,3.4,2.02,1.03,23.3,3.0,0.03,207.8,82.89,56.13,1680.0,Other,Lunch,Vegetarian,8.29,946.68,146.5,337.57,Boiled,37.36,112.28,4.87,Lunges,5.01,22.0,Improves shoulder health and posture,351.03,Full Core,Dumbbells,Intermediate,Forearms,Triceps,Hammer curls,23.304506144742835,1667.93,0.4983422565695203,1.2453425480769231,0.6291056088933806,0.7642903018625562,915.62,48.36998478242101,540.5862,8.859293048246446e+19,High
37.84,Male,45.6,1.68,193.02,144.19,58.25,1.0,959.2,Cardio,22.120857722254936,2.39,2.97,1.99,16.16,3.01,0.0,281.6,112.72,75.17,1270.0,Other,Breakfast,Keto,12.06,1215.69,2.63,339.23,Steamed,58.27,117.92,3.18,Push Ups,4.02,18.04,Improves posture and strengthens upper back,337.35,"Rear Deltoids, Upper Back",Step or Box,Advanced,Chest,Quads,Dumbbell curls,16.156462585034017,2253.8100000000004,0.4997759349723357,2.4719298245614034,0.6376790086814572,0.7470210340897315,310.79999999999995,35.51288887865175,674.7,6.4031191483863785e+19,Low
45.91,Male,56.69,1.6,184.99,143.28,65.06,0.88,773.7,Cardio,24.47944755698206,1.63,3.02,1.0,22.14,4.01,0.02,255.35,101.13,67.62,1559.0,Other,Breakfast,Paleo,37.47,854.65,235.88,341.01,Steamed,48.41,109.02,3.96,Deadlift,5.0,20.02,Builds shoulder width,349.46,"Rear Deltoids, Upper Back",None or Dumbbell,Intermediate,Legs,Anterior,Decline dumbbell press,22.14453125,2034.5,0.5020398132219218,1.7839125066149233,0.6522137913783039,0.7745283528839396,785.3,42.81260117994687,615.0495999999999,8.540773758135763e+19,High
22.79,Female,108.57,1.92,196.98,133.77,50.43,0.88,774.4,Cardio,30.387876410374613,3.51,2.04,1.0,29.45,2.97,-0.0,192.89,77.27,51.37,2867.0,Other,Lunch,Keto,20.03,939.11,53.65,287.87,Baked,58.27,37.23,1.57,Bicep Curls,4.98,20.13,Builds explosive power,352.58,"Back, Core, Shoulders",Pull-up Bar,Beginner,Abs,Anterior,Barbell rows,29.45149739583333,1542.9699999999998,0.5000486075555585,0.7117067329833288,0.5686796315250768,0.6791044776119404,2092.6,75.57788258125628,620.5408,9.183937669508764e+19,High
50.3,Female,90.79,1.71,173.0,153.18,61.75,1.07,1156.56,Strength,27.04202915438892,3.4,4.01,2.01,31.05,3.0,-0.01,257.57,102.38,68.29,2532.0,Other,Lunch,Low-Carb,6.72,2334.32,45.67,174.46,Raw,59.88,6.23,4.79,Dragon Flags,4.99,19.0,Builds unilateral leg strength,370.27,"Quadriceps, Glutes",Dumbbells or Barbell,Beginner,Abs,Posterior,Overhead triceps extensions,31.048869737697075,2054.41,0.5014967800974489,1.127657230972574,0.8218426966292135,0.8854335260115608,1375.44,66.2385417307303,792.3778,1.3699677522167877e+20,Very High
37.71,Male,85.61,1.8,167.73,149.07,68.16,1.72,1792.93,Cardio,24.234575720030683,3.51,3.98,3.03,26.42,3.01,0.01,211.14,85.19,56.16,2294.0,Other,Dinner,Low-Carb,0.38,2175.5,261.33,199.44,Raw,60.11,37.12,3.82,Bicycle Crunches,5.0,21.96,Improves flexibility,354.41,"Lower Back, Glutes",Pull-up Bar,Beginner,Chest,Middle,Triceps pushdowns,26.42283950617284,1690.7599999999998,0.49951501100097,0.9950940310711364,0.8125941548659235,0.8887497764263996,501.07,64.86277972608173,1219.1704,9.580634761274147e+19,High
53.94,Female,43.81,1.65,171.23,128.87,60.65,1.29,1239.43,Cardio,16.543680393559153,1.7,3.98,2.01,16.09,3.99,4.02,419.88,168.49,111.81,1377.0,Other,Snack,Balanced,32.44,1577.63,19.14,389.3,Roasted,44.04,114.15,2.89,Deadlift,5.01,16.01,Builds explosive power,329.35,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Intermediate,Legs,Quads,Barbell rows,16.09182736455464,3359.77,0.4998913616110627,3.8459255877653504,0.6169289202387412,0.7526134439058577,137.56999999999994,36.56221361958173,849.7230000000001,5.263379518651715e+19,Low
19.06,Male,98.51,1.7,197.12,161.95,74.09,0.82,541.2,Yoga,31.481939617898764,2.43,1.99,1.0,34.09,3.01,0.01,250.75,101.01,67.47,2505.0,Other,Breakfast,Balanced,9.28,289.94,1.59,310.32,Grilled,53.06,32.62,1.09,Decline Push-ups,5.01,24.07,Builds chest strength,345.69,"Legs, Core",Low Bar or TRX,Intermediate,Back,Lats,Seated calf raises,34.08650519031142,2014.27,0.4979471471054029,1.0253781341995736,0.7141347638787287,0.8215807629870129,1963.8,67.49714128240794,566.9316,7.816633048281758e+19,Medium
52.23,Female,45.08,1.72,195.92,129.14,70.27,0.94,931.45,Strength,18.81925886672041,3.3,1.97,1.01,15.24,3.01,1.99,331.21,133.31,88.68,1292.0,Other,Lunch,Vegan,48.14,2072.36,70.27,121.28,Baked,20.28,82.99,3.82,Incline Push-ups,5.0,15.06,Improves unilateral leg strength and balance,364.92,"Obliques, Core",None or Dumbbell,Intermediate,Chest,Posterior,Incline dumbbell press,15.237966468361275,2656.2,0.4987726827799111,2.957187222715173,0.4685236768802228,0.6591465904450796,360.55,36.59627810288244,686.0495999999999,1.2163886164684943e+20,Very High
47.93,Male,84.33,1.82,176.07,149.32,70.21,1.89,2706.86,HIIT,26.558688235726336,3.49,5.0,3.02,25.46,3.01,-0.02,233.46,93.25,61.87,2381.0,Other,Dinner,Vegan,12.27,342.32,133.46,390.93,Raw,12.16,27.18,4.07,Rows,4.0,20.93,Builds explosive power,362.13,"Shoulders, Triceps",Dumbbells or Barbell,Beginner,Forearms,Middle,Standing calf raises,25.458881777563093,1863.67,0.5010758342410405,1.1057749318154868,0.7473077649726053,0.8480717896291248,-325.8600000000001,61.93305821081198,1368.8514,1.142465384427055e+20,Very High
26.94,Female,62.09,1.8,169.1,144.18,72.18,1.47,1455.3,Strength,21.3909509834766,3.11,2.01,1.0,19.16,3.01,0.01,269.92,108.25,71.16,1744.0,Other,Breakfast,Low-Carb,34.38,1543.64,186.07,372.32,Fried,34.67,87.89,4.49,Leg Press,4.96,21.12,Improves back strength and posture,368.7,Full Body,Box or Platform,Advanced,Arms,Lower,Barbell hip thrusts,19.16358024691358,2153.12,0.5014490599687895,1.7434369463681751,0.7428807263722659,0.8526315789473685,288.70000000000005,48.808358534359385,1083.9779999999998,1.3232268686109683e+20,Very High
28.95,Female,56.77,1.77,190.62,122.84,61.2,0.68,822.05,HIIT,20.53134945867005,2.63,3.0,1.0,18.12,2.99,-0.02,184.47,73.36,48.75,1602.0,Other,Breakfast,Balanced,33.98,1208.04,10.58,178.84,Fried,54.89,30.71,4.0,Shoulder Press,5.0,18.98,Improves core stability,366.29,"Biceps, Forearms",Bench or Step,Beginner,Back,Quads,Bird dog,18.12059114558396,1470.07,0.5019352819933744,1.292231812577065,0.4762787822593107,0.644423460287483,779.95,45.11435291231301,498.15440000000007,1.2542008628371384e+20,Very High
47.76,Male,72.83,1.83,193.99,130.81,70.8,1.06,1018.45,Cardio,24.683232213677048,2.8,3.97,2.01,21.75,2.97,0.03,231.49,91.99,61.4,2160.0,Other,Dinner,Vegetarian,32.53,1090.91,125.91,496.72,Raw,45.67,33.34,1.51,Bear Crawls,4.0,19.95,Builds lower body power,360.04,"Rear Deltoids, Upper Back",Dumbbells,Advanced,Chest,Grip Strength,Concentration curls,21.747439457732387,1846.52,0.5014622099950177,1.2630784017575174,0.4871336959168764,0.6743131089231403,1141.55,54.853201978779,763.2848000000001,1.0897027971169038e+20,High
51.73,Female,80.22,1.51,190.14,141.66,54.23,0.75,661.2,Cardio,30.24500752149396,2.6,2.99,1.02,35.18,2.01,0.02,179.21,72.0,48.07,2398.0,Other,Dinner,Vegetarian,15.81,129.52,284.75,341.11,Grilled,43.02,107.14,3.62,Bird Dogs,5.0,19.07,Strengthens core and improves mobility,341.36,"Back, Core, Shoulders",Low Bar or TRX,Beginner,Legs,Triceps,Lateral raises,35.18266742686724,1437.47,0.4986817116183294,0.8975317875841436,0.643293355897285,0.745029977911013,1736.8,55.95745496625755,512.04,7.0519152839262134e+19,Medium
18.0,Male,68.39,1.8,174.05,152.95,50.01,1.1,1055.12,Cardio,23.000894309356177,3.32,3.98,1.99,21.11,2.99,0.04,295.92,117.64,78.97,1987.0,Other,Lunch,Vegan,47.38,159.5,63.7,188.35,Baked,40.75,84.47,4.74,Calf Raises,5.02,18.0,Isolates triceps,337.5,"Core, Shoulders, Hips",Resistance Band,Beginner,Abs,Grip Strength,Incline cable crossovers,21.108024691358025,2364.9700000000003,0.5005052918218835,1.720134522591022,0.829893582715253,0.878770468256248,931.88,52.65968838183131,742.5000000000001,6.426409828969571e+19,Low
21.19,Female,51.27,1.71,173.77,131.93,73.24,1.07,1154.64,Strength,19.387210615816542,2.22,3.0,1.99,17.53,1.99,1.0,308.92,124.07,82.2,1605.0,Other,Lunch,Balanced,26.16,1856.14,210.27,334.18,Boiled,17.03,111.16,0.96,Dips,4.99,14.94,Improves core rotation strength,335.42,"Triceps, Chest",Bench or Chair,Beginner,Legs,Anterior,Decline cable crossovers,17.53360008207654,2471.76,0.4999190859954041,2.419933684415837,0.5838058291057396,0.7592219600621511,450.3599999999999,41.330177117270864,717.7988,6.109988282856008e+19,Low
47.04,Female,66.73,1.75,199.32,146.38,55.81,1.14,819.43,Yoga,22.6700815461276,2.5,3.03,1.98,21.79,3.99,0.01,236.73,93.72,63.24,1753.0,Other,Lunch,Vegan,27.3,2492.88,124.63,309.71,Steamed,47.37,51.76,3.79,Squats,3.0,15.05,Builds shoulder width,199.37,"Chest, Triceps",Step or Box,Intermediate,Back,Quads,Preacher curls,21.78938775510204,1890.96,0.5007615179591318,1.404465757530346,0.631105846282489,0.7343969496287377,933.57,51.602254584269055,454.5636,8.760109482720243e+17,Low
45.74,Male,103.53,1.77,194.17,148.2,53.92,1.18,1427.8,HIIT,35.0,2.88,2.03,1.0,33.05,2.99,0.01,164.82,66.23,43.92,2689.0,Other,Snack,Low-Carb,34.7,1049.34,244.48,346.27,Baked,31.64,79.93,2.58,Superman,4.99,18.09,Builds calf muscles,336.1,"Core, Obliques",None or Dumbbell,Advanced,Forearms,Grip Strength,Bicycle crunches,33.046059561428706,1319.48,0.499651377815503,0.6397179561479764,0.6722281639928698,0.76324869959314,1261.2,67.2945,793.196,6.211894066061739e+19,Low
30.75,Male,75.7,1.93,168.02,135.13,68.14,0.61,536.8,Cardio,21.00253905541782,3.41,1.99,1.0,20.32,3.0,-0.01,272.42,108.99,72.75,2076.0,Other,Breakfast,Balanced,5.47,1134.89,20.13,447.03,Steamed,28.51,24.85,1.44,Lateral Raises,4.01,17.01,Builds shoulder width,367.66,Triceps,Cable Machine,Intermediate,Chest,Upper,Chest flyes,20.322693226663805,2180.3900000000003,0.499763803723187,1.4397622192866577,0.6707048458149779,0.8042494941078442,1539.2,59.80107793504871,448.5452,1.2930411487602663e+20,Very High
18.8,Female,82.03,1.96,174.11,168.67,61.68,1.9,1980.56,Cardio,19.2348289239376,3.49,5.01,3.03,21.35,3.0,-0.05,181.58,71.16,48.26,2368.0,Other,Dinner,Balanced,30.05,83.53,212.61,244.51,Steamed,9.59,117.34,2.9,Kettlebell Swings,4.0,24.05,Improves core stability and upper body strength,357.94,"Core, Obliques",Parallel Bars or Chair,Beginner,Arms,Posterior,Incline dumbbell flyes,21.35308204914619,1445.3,0.5025392652044559,0.8674875045714981,0.9516143378101928,0.968755384527023,387.44000000000005,66.251669833694,1360.172,1.038854556648532e+20,High
50.32,Male,57.51,1.91,183.89,131.04,68.32,1.1,1453.21,HIIT,19.226423126948173,2.69,4.0,2.01,15.76,1.99,-0.01,178.81,71.26,47.08,1678.0,Other,Dinner,Keto,8.25,1230.07,142.47,218.65,Baked,45.79,14.79,1.77,Seated Rows,3.98,15.06,Advanced core exercise,360.25,"Legs, Core",Dumbbells or Barbell,Intermediate,Chest,Lats,Dumbbell front raises,15.764370494229873,1424.0,0.5022752808988764,1.2390888541123284,0.5427013930950939,0.7125999238675295,224.79,46.4528840596921,792.5500000000001,1.0949057948007208e+20,High
27.07,Female,64.19,1.52,194.71,119.73,59.9,1.18,1132.8,Cardio,29.35974378313558,2.08,3.98,2.0,27.78,3.0,0.0,204.6,81.08,54.21,1846.0,Other,Dinner,Low-Carb,18.29,667.8,114.27,344.61,Fried,42.54,111.57,2.71,Frog Jumps,4.99,25.02,Targets obliques and improves core rotation,337.23,"Legs, Core",Kettlebell,Advanced,Arms,Quads,Hanging leg raises,27.78306786703601,1630.61,0.5018980626881964,1.2631250973671913,0.4438098063941844,0.6149144882132402,713.2,45.34398046560527,795.8628,6.384539993623783e+19,Low
57.89,Male,62.44,1.78,176.32,153.98,73.05,1.59,2271.95,HIIT,22.743268854729536,2.68,3.97,2.99,19.71,2.97,0.04,310.99,123.95,82.53,1827.0,Other,Breakfast,Paleo,17.85,2417.01,282.67,329.49,Baked,35.7,74.09,4.01,Zottman Curls,3.97,20.02,Builds explosive power,356.7,"Quadriceps, Glutes",Low Bar or TRX,Beginner,Forearms,Wrist Flexors,Leg extensions,19.70710768842318,2482.53,0.5010855860754956,1.9851057014734144,0.7836738646267066,0.8732985480943738,-444.9499999999998,48.23910292710688,1134.306,1.0098184918696459e+20,High
50.5,Female,73.42,1.55,182.76,145.4,73.78,0.9,793.44,Cardio,33.606527774593694,2.1,3.0,1.02,30.56,1.99,1.03,192.58,77.01,51.41,1985.0,Other,Lunch,Paleo,4.19,1864.7,238.89,486.57,Grilled,51.58,51.09,3.77,Calf Raises,4.01,23.02,Builds unilateral leg strength and balance,344.48,"Legs, Shoulders, Core",Bench or Step,Advanced,Abs,Wrist Extensors,Leg raises,30.559833506763784,1541.0500000000002,0.4998669738165536,1.048896758376464,0.6571848045512939,0.795578901291311,1191.56,48.74608730789331,620.0640000000001,7.595938516134312e+19,Medium
34.91,Male,50.39,1.6,194.97,155.68,58.98,1.03,1359.6,HIIT,24.58600370097851,1.91,4.02,2.0,19.68,2.01,-0.02,179.21,72.44,48.09,1543.0,Other,Dinner,Balanced,18.11,2169.61,63.35,440.53,Raw,14.68,53.52,3.29,Inverted Rows,5.02,25.03,Enhances full-body coordination and stability,333.27,"Rear Deltoids, Upper Back",Barbell,Advanced,Legs,Upper,Decline cable crossovers,19.68359375,1439.41,0.4980096011560292,1.437586822782298,0.7110816971836165,0.798481817715546,183.4000000000001,38.00111273507693,686.5362,5.797375284558927e+19,Low
22.09,Female,106.16,1.82,170.09,130.53,50.13,0.99,1070.09,Strength,34.80644131233774,2.28,4.0,2.01,32.05,1.99,-0.0,207.19,82.71,55.12,2806.0,Other,Dinner,Vegetarian,2.72,2355.95,3.45,411.73,Steamed,38.1,102.42,2.35,Incline Push-ups,4.0,16.1,Targets lower abs,373.66,"Lower Chest, Triceps",Parallel Bars or Chair,Beginner,Legs,Lateral,Triceps dips,32.04926941190677,1655.6799999999998,0.5005556629300348,0.7791070082893745,0.6702234078026009,0.7674172496913398,1735.91,69.20948190282225,739.8468,1.4758654685846277e+20,Very High
55.4,Female,63.74,1.86,197.9,144.14,52.96,1.36,1302.34,Cardio,23.15804646758109,2.89,3.99,1.97,18.42,3.01,-0.0,155.46,61.42,41.14,1880.0,Other,Snack,Vegan,18.02,127.74,50.08,205.66,Boiled,12.12,15.06,3.81,Plyometric Push-ups,5.0,22.04,Full body workout,360.16,"Chest, Triceps",Bench or Sturdy Surface,Advanced,Chest,Lower Chest,Incline dumbbell flyes,18.42409527112961,1237.78,0.5023832991323176,0.9636021336680264,0.629087898440734,0.7283476503284486,577.6600000000001,48.97906118156381,979.6352000000002,1.0926732741607707e+20,High
49.82,Male,71.01,1.68,187.25,161.21,69.82,1.17,1414.41,HIIT,24.86923070258317,2.49,2.0,1.0,25.16,3.0,0.02,298.0,119.82,79.24,1723.0,Other,Lunch,Vegetarian,20.67,906.32,5.97,328.09,Baked,46.3,61.38,1.37,Decline Push-ups,3.0,12.07,Improves posture and strengthens upper back,259.95,"Upper Back, Rear Deltoids","Bench, Barbell",Beginner,Chest,Quads,Leg extensions,25.15943877551021,2384.44,0.4999077351495529,1.6873679763413605,0.7782508728604276,0.8609345794392523,308.5899999999999,53.350359278095695,608.2829999999999,7.626004503727228e+18,Low
44.63,Female,78.16,1.96,165.77,166.94,61.79,1.29,1278.26,Strength,21.581037596673184,2.2,3.02,1.01,20.35,4.0,-0.0,222.93,89.21,59.48,2132.0,Other,Dinner,Paleo,17.09,1921.88,126.64,113.5,Roasted,9.36,63.96,3.33,Dips,4.01,20.97,Improves shoulder mobility and posture,354.96,"Quadriceps, Glutes",Parallel Bars or Chair,Beginner,Shoulders,Lats,Decline dumbbell flyes,20.34568929612661,1783.88,0.4998766733188332,1.141376663254862,1.0112521638776686,1.0070579718887616,853.74,61.29226101444024,915.7968,9.702763566079708e+19,High
52.93,Male,67.86,1.55,164.09,131.14,64.93,1.39,999.97,Yoga,31.270339930623333,2.18,3.98,1.99,28.25,2.99,-0.01,246.47,98.84,65.85,1967.0,Other,Breakfast,Balanced,10.69,529.97,105.52,282.51,Roasted,23.51,69.17,3.27,Renegade Rows,4.98,23.03,Targets obliques and improves core rotation,361.1,"Lower Chest, Triceps",Parallel Bars or Chair,Advanced,Chest,Middle,Incline dumbbell press,28.245577523413107,1973.89,0.4994604562564277,1.4565281461833186,0.6677087535296489,0.7991955634103235,967.03,46.63994732307901,1003.858,1.1161890330456724e+20,Very High
27.74,Male,87.73,1.76,197.04,121.05,60.31,1.21,871.93,Yoga,30.99174928887773,3.49,2.97,2.01,28.32,2.99,2.03,275.41,109.0,73.46,2432.0,Other,Lunch,Vegan,10.86,691.48,50.25,400.46,Fried,10.87,92.37,2.81,Inverted Rows,3.98,21.99,Activates and strengthens glutes,342.86,Quadriceps,Step or Box,Beginner,Forearms,Quads,Hanging leg raises,28.321926652892564,2198.78,0.5010232947361719,1.2424484212926024,0.4442331602428143,0.6143422655298416,1560.0700000000002,60.54093834886756,829.7212,7.309036855095651e+19,Medium
24.89,Female,63.32,1.65,173.81,141.99,60.86,1.2,1056.0,Cardio,25.07421643571972,2.19,2.98,1.0,23.26,4.0,-0.05,276.3,110.68,73.96,1672.0,Other,Snack,Paleo,9.05,966.57,230.39,265.88,Raw,41.99,35.45,3.63,Russian Twists,4.99,17.97,Improves core rotation strength,363.7,"Upper Back, Rear Deltoids",Kettlebell,Beginner,Arms,Lower,Seated calf raises,23.25803489439853,2213.56,0.499286217676503,1.7479469361970943,0.7182824258521471,0.8169265289684138,616.0,47.44300615290227,872.88,1.1835626793808793e+20,Very High
36.79,Male,67.11,1.75,183.9,127.03,50.29,1.38,1490.4,Strength,22.461379865115653,2.09,3.98,2.0,21.91,2.98,0.01,197.81,79.12,52.54,1792.0,Other,Dinner,Balanced,21.44,1518.81,248.01,386.41,Baked,11.71,114.67,2.51,Pistol Squats,4.01,18.95,Targets biceps and forearms,360.2,"Chest, Triceps, Shoulders",Cable Machine or Resistance Band,Beginner,Chest,Triceps,Wrist curl,21.9134693877551,1580.58,0.5006010451859444,1.1789599165549098,0.5743582067210539,0.6907558455682435,301.5999999999999,52.036167972520886,994.152,1.0936650116810262e+20,High
42.94,Female,93.9,1.79,187.44,155.93,62.16,1.31,1151.75,Cardio,28.71963492253994,3.41,2.02,1.0,29.31,2.99,0.03,259.69,104.05,69.88,2468.0,Other,Dinner,Vegan,18.21,1390.69,232.0,399.55,Grilled,46.08,94.86,3.6,Dead Bugs,4.0,17.09,Activates and strengthens glutes,335.42,"Shoulders, Upper Back",None or Dumbbell,Intermediate,Back,Wrist Flexors,Hammer curls,29.30620142941856,2083.88,0.4984740004222892,1.1080937167199147,0.7484833971902938,0.8318928723858302,1316.25,66.932262807735,878.8004000000001,6.109988282856008e+19,Low
43.07,Male,76.56,1.92,192.09,160.53,49.85,1.24,819.89,Yoga,19.20176954251228,2.5,2.99,1.02,20.77,2.03,4.03,294.3,118.04,78.71,2177.0,Other,Dinner,Keto,42.16,1762.16,50.64,394.64,Grilled,27.38,107.47,1.71,Squats,5.0,21.06,Strengthens lower abs,348.09,"Lower Chest, Triceps",Kettlebell,Beginner,Forearms,Lower Chest,Triceps dips,20.768229166666668,2357.75,0.4992895769271551,1.5417972831765936,0.7781214848143982,0.8357020146806184,1357.11,61.8591252382526,863.2632,8.271090435172452e+19,Medium
33.63,Male,51.12,1.62,162.28,158.13,53.11,1.42,1532.32,Strength,22.2857894382342,2.4,3.0,1.99,19.48,2.98,-0.03,216.96,87.7,58.58,1345.0,Other,Dinner,Balanced,48.27,602.26,9.0,420.54,Fried,16.05,22.38,1.6,Superman,4.02,20.02,Improves cardiovascular fitness,338.64,Shoulders,Step or Box,Beginner,Chest,Wrist Extensors,Decline dumbbell press,19.478737997256516,1745.86,0.4970845314057255,1.715571205007825,0.961985893560502,0.9744269164407195,-187.31999999999996,39.72750443917468,961.7376,6.60586324516532e+19,Medium
41.19,Male,82.87,1.79,185.44,138.95,61.02,1.69,1318.2,Yoga,23.907488207291298,3.49,3.99,3.0,25.86,3.0,-0.01,235.17,93.06,62.19,2196.0,Other,Lunch,Low-Carb,9.03,2062.35,64.79,186.9,Steamed,44.5,29.77,2.29,Flutter Kicks,4.99,15.06,Improves balance and coordination,348.29,"Core, Shoulders, Legs",Wall,Advanced,Legs,Lats,Seated calf raises,25.863737086857466,1872.63,0.5023309463161435,1.1229636780499577,0.6263462465841504,0.7492989646246764,877.8,63.057864522617706,1177.2202,8.309988079821693e+19,Medium
47.37,Male,89.8,1.84,167.7,159.45,65.08,1.43,1370.51,Cardio,27.045233227224468,3.6,3.04,1.98,26.52,2.99,0.01,310.45,123.98,82.74,2266.0,Other,Snack,Low-Carb,40.44,864.24,29.39,408.41,Raw,49.05,89.71,3.19,Flutter Kicks,5.01,21.06,Targets biceps and forearms,374.0,"Legs, Core",Barbell,Intermediate,Arms,Lats,Barbell rows,26.52410207939508,2482.38,0.500245731918562,1.3806236080178174,0.9196063145585656,0.9508050089445438,895.49,65.51338056195242,1069.64,1.4868727228169568e+20,Very High
31.04,Female,64.34,1.7,160.13,143.78,70.13,1.97,2311.99,Strength,23.636903338185697,2.71,5.01,3.04,22.26,3.01,3.02,334.11,134.48,89.31,1905.0,Other,Snack,Vegan,41.64,547.17,197.87,295.05,Raw,54.78,42.72,4.06,Windshield Wipers,4.0,14.95,Improves core stability and balance,347.42,"Legs, Shoulders, Core",Bench or Chair,Intermediate,Shoulders,Posterior,Barbell squats,22.26297577854672,2678.15,0.4990161118682673,2.09014609884986,0.8183333333333334,0.8978954599387997,-406.9899999999998,49.13201639221133,1368.8348,8.141945444462746e+19,Medium
33.67,Male,109.95,1.86,187.91,138.46,62.21,1.42,1250.74,Cardio,30.10538693077295,3.59,2.02,1.01,31.78,3.01,-0.03,234.65,95.0,63.19,2801.0,Other,Breakfast,Paleo,23.15,2430.92,259.09,473.05,Raw,25.72,81.52,2.0,Leg Press,3.98,19.93,Builds unilateral leg strength,357.79,"Full Body, Core, Shoulders",Step or Box,Intermediate,Back,Triceps,Chest flyes,31.781130766562605,1887.31,0.4973215846893197,0.8640291041382446,0.6066030230708036,0.736842105263158,1550.26,76.84912706961514,1016.1236,1.0353036052926759e+20,High
44.85,Male,57.25,1.55,194.5,120.84,57.91,1.68,1747.2,Cardio,25.11835045300243,2.7,4.99,3.0,23.83,2.99,-0.0,211.86,84.38,56.6,1592.0,Other,Dinner,Low-Carb,33.02,612.6,15.34,269.87,Roasted,54.64,107.12,5.03,Kettlebell Swings,4.98,16.87,Improves shoulder health and posture,327.16,"Quadriceps, Calves, Glutes",Low Bar or TRX,Advanced,Abs,Lower Chest,Hanging leg raises,23.82934443288241,1694.36,0.5001534502703086,1.473886462882096,0.4607218683651805,0.6212853470437019,-155.20000000000005,42.8697443656561,1099.2576,4.984270847701988e+19,Low
39.92,Female,56.21,1.79,198.15,152.49,56.93,1.78,1388.4,Yoga,18.40533660644177,2.69,5.0,3.0,17.54,3.01,-0.03,221.29,88.68,58.71,1655.0,Other,Breakfast,Vegan,28.43,258.83,253.76,174.23,Raw,58.43,81.06,2.55,Russian Twists,3.98,17.99,Builds lower body power and endurance,334.1,"Triceps, Chest",Dumbbells,Advanced,Forearms,Lower Chest,Concentration curls,17.543147841827658,1768.27,0.5005796626080858,1.577655221490838,0.676674691969976,0.7695685087055262,266.5999999999999,45.86436029351909,1189.3960000000002,5.916352935508978e+19,Low
25.61,Female,63.19,1.65,174.12,142.05,61.29,1.21,1197.9,Strength,27.91534399124673,2.19,3.01,1.0,23.21,3.98,-0.02,276.93,111.66,73.92,1624.0,Other,Lunch,Balanced,9.32,979.88,233.49,265.65,Steamed,41.31,36.25,3.57,Lat Pulldowns,4.98,17.91,Improves hip power and cardiovascular fitness,362.93,"Chest, Triceps, Shoulders",Kettlebell,Beginner,Abs,Wrist Flexors,Pull-ups,23.21028466483012,2219.6400000000003,0.4990539006325349,1.7670517486944135,0.7157670832225473,0.815816678152998,426.0999999999999,45.55029413193119,878.2906,1.163247342172801e+20,Very High
18.18,Female,91.55,1.74,194.98,168.32,50.18,1.41,1399.71,Strength,27.79467180466802,3.09,2.05,1.03,30.24,3.0,0.03,283.42,111.96,75.07,2379.0,Other,Lunch,Vegan,12.96,1629.69,281.8,152.63,Raw,59.08,107.18,2.39,Face Pulls,5.0,17.98,Builds explosive upper body power,346.8,"Chest, Triceps, Shoulders",Resistance Band or Cable Machine,Advanced,Chest,Posterior,Leg raises,30.238472717664155,2257.15,0.5022617017034757,1.2229382850901147,0.8158839779005524,0.863268027489999,979.29,66.10397796282643,977.976,8.024018694840104e+19,Medium
55.96,Female,58.34,1.56,181.64,155.16,56.94,1.26,1211.62,Cardio,25.82194676937417,2.59,4.03,2.02,23.97,3.02,0.02,301.42,121.27,81.29,1966.0,Other,Lunch,Paleo,9.49,1470.51,111.36,335.62,Steamed,56.83,21.7,1.73,Tricep Dips,2.99,9.93,Improves flexibility,174.93,"Shoulders, Upper Back",Step or Box,Beginner,Back,Triceps,Triceps dips,23.972715318869163,2422.37,0.4977274322254651,2.078676722660268,0.7876503608660786,0.8542171327901343,754.3800000000001,43.27547625474711,440.8236,3.018133802864349e+17,Low
44.01,Male,125.03,1.84,175.21,126.51,69.22,1.35,1456.78,Strength,35.0,3.49,3.97,1.99,36.93,4.0,-0.03,255.65,100.97,67.51,3424.0,Other,Dinner,Keto,24.35,2035.19,249.21,233.03,Raw,7.19,51.31,2.98,Turkish Get-ups,3.98,16.07,Builds calf muscles,349.07,"Upper Chest, Triceps",Cable Machine,Advanced,Legs,Posterior,Chest flyes,36.92993856332703,2034.07,0.5027358940449443,0.8075661841158122,0.5405226908198887,0.7220478283203013,1967.22,81.26950000000001,942.489,8.46322780288189e+19,High
27.99,Female,75.5,1.62,161.31,161.74,69.99,1.15,827.31,Yoga,29.980908332507607,2.3,3.0,1.99,28.77,1.99,0.01,178.7,70.84,48.16,2091.0,Other,Snack,Keto,7.63,2451.63,71.2,143.1,Steamed,7.65,8.06,2.62,Incline Push-ups,4.99,19.14,Targets upper chest,368.3,"Biceps, Forearms",Dumbbells,Advanced,Abs,Lats,Plate pinch,28.768480414570945,1431.6,0.4993014808605756,0.9382781456953644,1.0047087166009636,1.002665674787676,1263.69,52.86441420895676,847.0899999999999,1.3115445564815227e+20,Very High
35.06,Male,100.08,1.63,161.5,162.96,58.71,1.1,726.0,Yoga,35.0,3.11,1.95,1.0,37.67,2.99,-0.01,174.64,70.21,46.73,2591.0,Other,Breakfast,Paleo,29.86,360.48,263.57,286.0,Fried,9.88,23.51,2.81,Squats,4.01,19.93,Targets upper chest,363.14,"Lower Back, Glutes",Resistance Band or Cable Machine,Intermediate,Legs,Lower Chest,Wrist curl,37.667958899469305,1399.9699999999998,0.498982121045451,0.701538768984812,1.0142037163148168,1.0090402476780187,1865.0,65.052,798.908,1.1687572950346416e+20,Very High
51.76,Female,47.28,1.86,179.09,129.09,67.21,1.02,979.2,Cardio,18.26286479283549,2.8,3.01,2.0,13.67,2.02,-0.03,255.76,102.16,68.05,1290.0,Other,Dinner,Paleo,17.21,1998.14,84.51,110.92,Steamed,38.67,27.37,1.37,Incline Push-ups,4.0,17.1,Improves core stability and balance,326.37,"Chest, Triceps",Bench or Step,Advanced,Back,Lower,Bird dog,13.66631980575789,2044.13,0.5004769755348242,2.1607445008460235,0.553092599213443,0.720810765536881,310.79999999999995,38.64531752594738,665.7948,4.88682594113746e+19,Low
51.72,Female,69.09,1.63,178.69,147.96,66.99,1.16,764.9,Yoga,27.65815665512959,2.4,3.01,1.0,26.0,2.0,0.02,228.92,92.1,60.63,1915.0,Other,Lunch,Keto,32.69,2385.47,17.12,298.24,Steamed,23.44,52.35,1.63,Bicep Curls,3.98,15.03,Builds unilateral leg strength and balance,340.35,"Chest, Triceps","Bench, Barbell",Advanced,Forearms,Triceps,Leg raises,26.003989611953784,1829.75,0.5004399508129526,1.3330438558402082,0.7248880931065355,0.8280261906094354,1150.1,49.98097956697097,789.612,6.883292935453227e+19,Medium
27.12,Male,52.82,1.58,166.15,140.94,61.85,1.26,1208.59,Cardio,24.393868457970928,1.8,4.01,1.99,21.16,2.01,1.04,270.01,108.47,71.96,1594.0,Other,Lunch,Low-Carb,31.56,456.74,166.63,179.35,Raw,47.99,61.99,3.41,Zottman Curls,5.01,15.03,Improves coordination and cardiovascular health,352.09,"Legs, Core",Low Bar or TRX,Beginner,Chest,Grip Strength,Concentration curls,21.15846819419965,2161.56,0.4996576546568219,2.053578190079515,0.7582933844678811,0.8482696358712006,385.4100000000001,39.93515868049976,887.2668,9.080197477381779e+19,High
45.89,Female,58.55,1.53,196.18,140.31,61.98,1.83,2620.93,HIIT,26.450561759469306,2.69,3.99,3.02,25.01,1.99,0.02,195.91,78.95,52.2,1633.0,Other,Dinner,Paleo,18.65,1864.99,290.11,189.19,Steamed,59.03,53.46,3.78,Tricep Dips,4.01,15.91,Builds back strength,334.16,"Chest, Triceps, Shoulders",Box or Platform,Beginner,Legs,Wrist Flexors,Decline dumbbell flyes,25.01174761843735,1569.24,0.4993754938696439,1.3484201537147738,0.5836810730253353,0.7152105209501478,-987.9299999999998,43.06319608983072,1223.0256000000002,5.925036212136011e+19,Low
18.07,Female,65.38,1.55,184.13,161.17,58.97,1.42,1874.4,HIIT,27.083969988638074,2.21,3.0,2.0,27.21,1.99,0.02,237.09,95.28,63.32,1706.0,Other,Snack,Balanced,48.14,1926.41,168.66,309.77,Boiled,45.82,87.62,4.17,Plank,5.0,22.91,Improves unilateral leg strength and balance,360.22,"Back, Hamstrings, Glutes",Barbell,Intermediate,Legs,Posterior,Bicep Curls,27.213319458896976,1899.36,0.499305029062421,1.457326399510554,0.8165548098434003,0.8753054906859283,-168.4000000000001,47.67250042142843,1023.0248,1.0941611767155212e+20,High
53.79,Male,66.96,1.73,194.99,129.07,62.07,1.24,1228.72,Strength,20.846576730382694,2.1,1.99,1.01,22.37,1.98,0.01,252.86,101.55,67.13,1776.0,Other,Snack,Vegetarian,14.89,1787.95,62.17,263.8,Roasted,49.58,112.93,4.01,Bird Dogs,4.98,19.94,Builds back strength,345.11,"Core, Shoulders, Legs",Bench or Step,Intermediate,Chest,Quads,Standing calf raises,22.372949313374985,2021.81,0.5002646143801841,1.5165770609318998,0.5040625940415286,0.6619313810964664,547.28,53.00113222133575,855.8728,7.710153036907836e+19,Medium
51.65,Male,82.2,1.72,166.11,136.24,53.23,1.01,1332.09,HIIT,29.399103235767583,2.71,3.98,1.99,27.79,3.0,-0.02,221.1,88.34,59.23,2169.0,Other,Snack,Low-Carb,6.19,1219.14,245.07,419.57,Grilled,27.84,119.71,4.5,Shoulder Press,3.99,17.09,Targets abdominal muscles,342.49,"Full Body, Core, Shoulders",Wall,Advanced,Back,Wrist Flexors,Skull crushers,27.78528934559221,1770.83,0.4994268224504893,1.0746958637469586,0.7353827072997874,0.8201793991933056,836.9100000000001,58.03393714019906,691.8298,7.2448607375035834e+19,Medium
57.1,Male,51.34,1.63,182.61,133.96,72.95,1.2,864.0,Yoga,20.978410768195488,1.99,4.0,2.0,19.32,4.02,0.02,244.62,98.31,65.36,1557.0,Other,Snack,Vegan,26.79,1855.8,193.65,293.19,Steamed,21.88,27.45,1.55,Superman,4.0,18.11,Targets biceps and forearms,341.23,"Quadriceps, Glutes","Bench, Barbell",Intermediate,Legs,Upper,Cable crossovers,19.323271481802102,1959.96,0.4992346782587399,1.914881184261784,0.5563560094838592,0.7335852362959312,693.0,40.56968391160844,818.952,7.030010064622178e+19,Medium
39.19,Male,63.75,1.71,178.15,125.24,55.97,1.87,1946.3,Cardio,21.914608976932005,2.71,4.0,3.01,21.8,2.01,-0.02,165.71,67.14,44.97,1877.0,Other,Lunch,Vegetarian,19.31,1358.9,66.69,346.8,Baked,56.31,75.83,2.0,Scissors Kicks,4.01,22.91,Improves shoulder mobility and posture,341.42,"Core, Shoulders, Hips","Bench, Barbell",Beginner,Shoulders,Triceps,Decline dumbbell flyes,21.80157997332513,1336.13,0.4960894523736462,1.0531764705882354,0.5669504010476346,0.7030030872859949,-69.29999999999995,49.779436777205845,1276.9108,7.062045579794064e+19,Medium
25.63,Male,70.68,1.66,183.87,124.59,67.99,0.82,993.1,HIIT,24.93966892600486,1.7,3.02,1.01,25.65,3.99,0.01,290.5,115.27,77.23,2073.0,Other,Breakfast,Low-Carb,30.66,256.66,268.66,465.66,Grilled,38.82,93.52,4.82,Pull-ups,5.0,21.86,Builds explosive upper body power,335.95,"Back, Hamstrings, Glutes",Barbell,Advanced,Chest,Grip Strength,Leg curls,25.649586296995214,2318.15,0.5012617820244591,1.6308715336728916,0.4884363134276838,0.677598303148964,1079.9,53.05264200309978,550.958,6.1892874869212635e+19,Low
43.09,Female,53.34,1.59,186.6,135.6,72.21,0.82,541.2,Yoga,23.26166969489578,2.51,2.0,1.0,21.1,3.0,1.99,329.7,131.6,88.0,1475.0,Other,Dinner,Vegetarian,11.44,1443.54,266.63,299.4,Roasted,55.15,23.88,4.95,Reverse Lunges,3.99,16.99,Improves coordination and cardiovascular health,336.99,"Core, Shoulders, Legs","Bench, Barbell",Beginner,Arms,Lower,Leg press,21.098848937937586,2637.2,0.5000758380100107,2.4671916010498687,0.5541568318908996,0.7266881028938906,933.8,40.932225384742594,552.6636,6.347523614371609e+19,Low
45.91,Male,67.16,1.73,162.91,141.73,56.16,1.1,1089.99,Strength,24.09578132471112,2.02,2.99,1.01,22.44,1.98,0.04,231.15,92.33,62.33,1821.0,Other,Lunch,Low-Carb,0.3,1437.64,248.69,109.94,Boiled,5.94,99.94,3.19,Wall Angels,4.0,22.92,Isolates and strengthens triceps,353.86,"Lower Abs, Hip Flexors",Box or Platform,Beginner,Arms,Triceps,Wrist extension,22.439774132112664,1854.89,0.4984662163254963,1.3747766527695058,0.8015925058548009,0.869989564790375,731.01,50.97727326232401,778.4920000000001,9.459857614347911e+19,High
18.67,Female,94.49,1.86,189.85,143.06,49.83,1.21,871.2,Yoga,28.58184721934892,2.3,3.99,2.0,27.31,2.0,0.97,296.36,118.19,79.25,2644.0,Other,Dinner,Balanced,24.87,842.33,299.08,297.3,Steamed,59.48,16.82,2.61,Lunges,5.02,17.87,Targets lower chest,360.04,Lower Abs,Resistance Band or Cable Machine,Advanced,Back,Posterior,Bird dog,27.312406058503868,2371.45,0.499879820363069,1.250820192612975,0.6658334523639481,0.7535422702133263,1772.8,67.4830125624372,871.2968000000001,1.0897027971169038e+20,High
31.25,Female,62.2,1.62,168.11,168.73,73.93,1.57,1838.31,Strength,26.36057809240704,2.71,4.0,3.01,23.7,1.99,3.98,390.07,154.93,103.31,1704.0,Other,Snack,Low-Carb,0.03,1314.57,203.35,238.31,Steamed,47.56,66.36,3.61,Deadlift,4.01,17.07,Targets biceps and forearms,341.94,"Back, Core, Shoulders",Pull-up Bar,Beginner,Chest,Posterior,Crunches,23.700655387898184,3109.79,0.501731628180681,2.4908360128617364,1.0065831386706303,1.0036880613883763,-134.30999999999997,45.80372042652282,1073.6916,7.150378042007159e+19,Medium
25.49,Male,55.83,1.68,181.85,128.66,53.88,1.12,739.2,Yoga,21.34066835486717,2.92,3.0,1.0,19.78,2.01,0.01,264.62,106.98,71.08,1533.0,Other,Breakfast,Vegan,17.65,1962.75,263.1,114.44,Boiled,44.8,16.81,4.14,Dead Bugs,4.0,23.03,Builds lower body power,338.95,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Intermediate,Abs,Lateral,Leg raises,19.78103741496599,2126.12,0.497845841250729,1.9161740999462653,0.5843557083691491,0.707506186417377,793.8,43.91550485747766,759.248,6.655416395232469e+19,Medium
36.26,Female,95.74,1.86,193.11,128.69,65.1,1.36,1193.54,Cardio,29.911521849230702,3.21,2.96,1.0,27.67,3.98,0.02,313.81,126.3,83.72,2452.0,Other,Snack,Paleo,30.8,886.59,286.66,436.57,Grilled,24.08,57.98,1.99,Step-ups,4.0,15.94,Strengthens back and improves posture,344.88,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Beginner,Abs,Lower,Wrist curl,27.673719505145097,2513.92,0.4993158095723014,1.319197827449342,0.4967580657761112,0.6664077468800165,1258.46,67.10270898154651,938.0736,7.668282144391234e+19,Medium
18.08,Male,125.82,1.67,172.17,152.54,59.89,1.46,1049.45,Yoga,35.0,2.21,2.97,1.98,45.11,3.0,0.03,295.57,118.3,78.53,3212.0,Other,Dinner,Balanced,10.71,1153.24,-1.28,501.03,Grilled,42.97,21.77,1.61,Lateral Raises,5.0,24.14,Activates and strengthens glutes,365.17,"Core, Obliques",Step or Box,Intermediate,Arms,Posterior,Barbell rows,45.11456129656854,2362.25,0.5004889406286379,0.9402320775711334,0.8251692198076238,0.8859847824824302,2162.55,81.783,1066.2964,1.2232130475227021e+20,Very High
44.08,Female,72.24,1.66,176.04,151.71,55.16,1.41,929.75,Yoga,30.280087639498788,2.49,2.0,1.0,26.22,3.0,2.99,366.63,146.68,98.19,2088.0,Other,Snack,Vegan,40.33,797.78,93.49,488.52,Steamed,48.77,60.88,2.92,Burpees,4.0,24.99,Strengthens back and legs,366.58,"Obliques, Core",Step or Box,Intermediate,Abs,Quads,Barbell hip thrusts,26.215706198287123,2936.95,0.4993343434515399,2.030454042081949,0.7987260092653873,0.8617927743694616,1158.25,50.36566468922607,1033.7556,1.2623359533479263e+20,Very High
20.24,Female,51.31,1.58,187.98,169.12,63.92,0.51,615.98,HIIT,24.115832218611065,1.6,2.01,1.0,20.55,3.02,0.0,288.02,115.75,77.05,1321.0,Other,Breakfast,Paleo,28.42,471.89,46.58,178.98,Boiled,8.94,71.64,1.83,Leg Raises,4.0,24.83,Isolates and strengthens triceps,346.84,"Legs, Core",Parallel Bars or Chair,Beginner,Abs,Upper,Plank,20.55359717993911,2308.53,0.4990535102424487,2.255895536932372,0.8479767854264066,0.8996701776784765,705.02,38.93616648863066,353.7768,8.031581363377771e+19,Medium
31.09,Female,75.57,1.93,167.63,134.9,68.12,0.6,396.0,Yoga,26.100149164771224,3.4,2.0,1.0,20.29,2.99,0.0,271.02,109.82,72.43,1943.0,Other,Dinner,Vegetarian,5.05,1155.94,15.23,451.72,Grilled,29.05,25.06,1.4,Deadlift,4.01,17.0,Strengthens triceps and chest,367.49,"Core, Lower Back",Pull-up Bar,Beginner,Chest,Wrist Flexors,Leg curls,20.28779296088485,2175.23,0.4983748844949729,1.453222178113008,0.6710883328308713,0.8047485533615701,1547.0,55.84611727618238,440.988,1.288164872259269e+20,Very High
18.09,Male,118.59,1.64,187.84,133.84,67.07,0.94,1137.4,HIIT,35.0,2.7,3.01,1.0,44.09,4.0,0.01,203.09,81.09,54.51,3248.0,Other,Snack,Vegetarian,36.92,1862.64,200.47,249.51,Roasted,10.43,28.22,3.01,Tricep Extensions,5.0,25.03,Improves back strength and posture,375.58,Triceps,Bench or Sturdy Surface,Advanced,Legs,Grip Strength,Plate pinch,44.09205829863178,1627.31,0.4992042081717681,0.6837844674930432,0.5528690900057962,0.7125212947189097,2110.6,77.0835,706.0903999999999,1.538975373338038e+20,Very High
45.09,Male,64.3,1.53,199.21,133.08,57.92,1.67,1735.46,Cardio,27.550008363268752,2.7,3.98,2.99,27.47,2.99,0.02,223.02,89.28,59.36,1677.0,Other,Snack,Vegan,26.91,1515.33,282.22,424.95,Raw,41.07,81.0,4.41,Face Pulls,4.0,24.9,Targets lower chest,367.29,"Legs, Core",Step or Box,Advanced,Forearms,Wrist Extensors,Overhead triceps extensions,27.46806783715665,1783.44,0.5002018570851837,1.388491446345257,0.531955552409937,0.6680387530746449,-58.46000000000004,46.58534462241819,1226.7486,1.2824487517176234e+20,Very High
52.54,Male,56.1,1.79,193.2,140.65,58.72,1.52,1186.51,Yoga,15.049504809398645,2.7,5.02,3.01,17.51,3.0,1.0,355.87,142.69,94.98,1734.0,Other,Dinner,Balanced,47.4,1210.81,173.65,216.02,Baked,11.73,12.88,4.59,Pull-ups,4.98,17.0,Builds lower body power,355.7,"Legs, Core",Pull-up Bar,Advanced,Chest,Grip Strength,Close-grip bench press,17.508816828438565,2849.06,0.4996314573929647,2.54349376114082,0.6092355740630578,0.7280020703933748,547.49,47.65722780192736,1081.328,9.869237932407277e+19,High
43.11,Female,48.18,1.61,190.2,127.29,69.1,1.28,844.03,Yoga,23.09710176135265,2.4,1.98,1.0,18.59,3.01,-0.01,282.14,114.13,76.13,1358.0,Other,Snack,Paleo,34.97,1963.96,104.59,419.01,Roasted,18.0,24.91,1.49,Frog Jumps,4.0,16.09,Improves flexibility,327.74,"Chest, Triceps, Shoulders",Cable Machine or Resistance Band,Beginner,Forearms,Lower,Hanging leg raises,18.587245862428144,2270.25,0.4971082479903094,2.3688252386882525,0.4805119735755575,0.6692429022082019,513.97,37.0518163713803,839.0144,5.0568945700251976e+19,Low
56.75,Female,96.06,1.74,199.41,144.15,53.87,1.21,1160.63,Cardio,32.60365621546514,2.79,3.02,1.99,31.73,2.98,-0.0,206.81,82.05,55.12,2575.0,Other,Breakfast,Vegetarian,13.76,2068.8,14.81,219.45,Fried,55.9,83.91,4.01,Pistol Squats,3.99,16.05,Builds lower body power,338.83,"Back, Biceps",Resistance Band or Cable Machine,Beginner,Chest,Lower,Leg extensions,31.728101466508125,1651.52,0.5008961441581089,0.8541536539662711,0.6203105675415693,0.7228825033849857,1414.37,64.74092783942417,819.9685999999999,6.636195954454656e+19,Medium
55.04,Female,75.42,1.71,172.87,130.46,57.03,1.04,997.57,Cardio,26.602472375101947,2.01,4.01,1.99,25.79,3.0,0.03,307.04,122.76,81.73,1958.0,Other,Breakfast,Balanced,13.37,1096.06,31.79,139.45,Boiled,41.94,98.51,3.1,Inverted Rows,4.99,17.07,Improves hip power and cardiovascular fitness,367.11,Quadriceps,Cable Machine,Beginner,Shoulders,Wrist Flexors,Face pulls,25.79255155432441,2454.77,0.5003157118589522,1.6276849642004774,0.6338915745856354,0.7546711401631284,960.43,55.35641533469811,763.5888000000001,1.2773232951556255e+20,Very High
21.2,Male,101.7,1.84,180.48,131.82,50.15,1.31,865.39,Yoga,28.41388021736738,3.29,2.02,1.01,30.04,3.01,0.01,170.33,68.24,45.71,2738.0,Other,Lunch,Balanced,11.47,1531.85,286.21,472.23,Grilled,39.82,39.74,2.3,Lateral Raises,4.02,19.93,Improves back strength and posture,375.5,Full Body,None or Dumbbell,Intermediate,Chest,Triceps,Decline dumbbell flyes,30.03898865784499,1365.67,0.4988906544040654,0.6709931170108161,0.6266400675209084,0.7303856382978724,1872.61,72.80308381893738,983.81,1.5362992521199606e+20,Very High
57.64,Female,74.48,1.68,173.15,159.3,59.74,1.04,748.18,Yoga,28.771511014170247,1.98,4.01,1.99,26.39,3.01,0.98,338.91,136.4,90.89,1976.0,Other,Dinner,Vegan,10.27,454.07,284.96,168.93,Raw,56.01,117.31,4.41,Pull-ups,5.02,19.99,Strengthens lower body,371.08,"Quadriceps, Glutes",Cable Machine,Advanced,Abs,Quads,Skull crushers,26.388888888888893,2719.25,0.4985345223866875,1.8313641245972072,0.8778767304470506,0.9200115506786024,1227.8200000000002,53.050978596646,771.8464,1.3946444844365236e+20,Very High
33.65,Male,74.33,1.57,178.12,157.79,51.81,1.46,1446.71,Strength,29.21162324226697,2.4,3.03,1.01,30.16,2.99,0.98,277.25,110.81,74.38,2078.0,Other,Breakfast,Vegetarian,30.56,90.93,112.32,162.63,Grilled,6.97,68.44,2.93,Resistance Band Pull-Aparts,4.0,24.97,Improves core rotation strength,357.78,"Lower Back, Glutes",Bench or Chair,Beginner,Back,Triceps,Standing calf raises,30.155381557061137,2221.66,0.4991762916017753,1.4907843401049374,0.8390467896445253,0.8858634628340444,631.29,52.61700044402296,1044.7176,1.0350672545438864e+20,High
45.38,Male,113.43,1.71,189.96,128.55,62.86,0.82,813.28,Strength,35.0,2.32,1.98,1.02,38.79,3.0,0.02,210.07,83.5,56.01,2884.0,Other,Lunch,Keto,21.59,442.39,48.4,237.18,Steamed,7.0,105.81,2.7,Jumping Jacks,5.01,22.0,Isolates triceps,373.19,"Core, Lower Back",Low Bar or TRX,Advanced,Back,Lats,Fat grip dumbbell curl,38.791423001949326,1678.37,0.5006524187157778,0.7361368244732434,0.5168371361132966,0.6767214150347441,2070.7200000000003,73.7295,612.0315999999999,1.4607673783047288e+20,Very High
34.21,Female,50.9,1.62,162.04,157.93,53.06,1.43,1027.03,Yoga,24.60025140676188,2.39,2.99,1.97,19.39,3.03,0.01,218.95,87.12,58.39,1409.0,Other,Breakfast,Balanced,47.64,601.55,9.52,421.58,Roasted,16.2,23.27,1.63,Reverse Lunges,4.0,20.0,Improves back strength and posture,338.34,"Upper Chest, Triceps",Wall,Beginner,Abs,Lats,Bicep Curls,19.39490931260478,1749.79,0.5005172049217335,1.7115913555992144,0.9622866581024042,0.974635892372254,381.97,38.37847203395821,967.6523999999998,6.558217289017035e+19,Medium
28.07,Male,128.63,1.86,172.78,157.93,71.13,1.06,761.93,Yoga,33.28552118209792,3.29,4.01,1.98,37.18,3.01,-0.0,171.47,67.77,45.4,3382.0,Other,Breakfast,Balanced,22.64,364.38,109.33,377.06,Steamed,41.94,87.17,3.08,Incline Push-ups,4.99,21.07,Improves back strength and posture,363.6,"Obliques, Core",Dumbbells or Barbell,Intermediate,Arms,Triceps,Cable crossovers,37.18059891316915,1365.56,0.5022701309352939,0.5268599860063748,0.853910477127398,0.9140525523787476,2620.07,85.81483410346745,770.8320000000001,1.1809068483590434e+20,Very High
38.48,Female,94.13,1.7,191.0,154.89,50.03,1.1,793.32,Yoga,30.21083574265853,2.47,3.99,2.02,32.57,3.01,-0.0,200.99,81.1,53.73,2588.0,Other,Breakfast,Vegetarian,9.1,106.06,6.55,314.09,Steamed,26.92,103.76,4.89,Deadlift,4.01,17.03,Targets upper chest,351.4,"Obliques, Core",Resistance Band or Cable Machine,Intermediate,Shoulders,Triceps,Romanian deadlifts,32.57093425605537,1611.93,0.4987561494605845,0.8615744183575905,0.7438462084131374,0.8109424083769633,1794.6799999999998,65.69254031543552,773.08,8.935859065514615e+19,High
28.35,Female,70.04,1.58,181.99,135.12,49.94,1.49,1966.8,HIIT,27.649353493368555,2.02,3.03,2.0,28.06,2.98,1.05,255.57,102.44,68.34,1806.0,Other,Snack,Vegan,3.17,1414.94,148.14,212.1,Roasted,34.77,21.0,4.71,Leg Press,4.98,24.12,Builds chest strength,333.7,Lower Abs,None or Dumbbells,Intermediate,Back,Lower Chest,Standing calf raises,28.056401217753564,2047.1,0.499379610180255,1.4625928041119358,0.6450586898901931,0.7424583768338919,-160.79999999999995,50.674392813244665,994.426,5.858749387162717e+19,Low
30.73,Male,63.12,1.64,183.71,124.78,51.01,1.54,1803.19,Strength,24.249289782239696,2.71,3.99,3.01,23.47,4.0,0.02,265.09,106.03,71.28,1973.0,Other,Breakfast,Balanced,16.08,2394.09,237.62,474.81,Raw,24.97,23.65,1.57,Plank,4.01,25.15,Isolates and strengthens triceps,366.33,"Biceps, Forearms",Cable Machine,Intermediate,Chest,Wrist Flexors,Russian twists,23.46817370612731,2126.0,0.4987582314205079,1.6798162230671738,0.5559155990957046,0.6792226879320669,169.80999999999997,47.8138482894503,1128.2964,1.2553202006417813e+20,Very High
21.86,Female,106.63,1.82,169.83,130.18,49.8,1.0,960.0,Cardio,35.0,2.31,3.99,2.0,32.19,2.02,-0.01,208.59,82.9,55.06,2961.0,Other,Lunch,Keto,3.03,2373.99,4.23,409.23,Grilled,38.44,102.29,2.3,Decline Push-ups,4.02,15.99,Builds unilateral leg strength,372.0,Lower Abs,Dumbbells,Intermediate,Chest,Lower,Dumbbell flyes,32.19116048786378,1661.5,0.502172735479988,0.7774547500703368,0.6696659168541198,0.7665312371194724,2001.0,69.3095,744.0,1.423144951670065e+20,Very High
50.16,Female,61.55,1.75,191.56,165.92,73.94,1.21,1163.54,Cardio,20.510446262754524,2.2,4.0,2.02,20.1,3.98,1.0,249.4,100.21,66.64,1798.0,Other,Snack,Vegan,46.77,744.81,228.59,411.01,Boiled,18.15,34.49,1.75,Dips,3.99,20.0,Isolates and strengthens triceps,364.99,"Full Body, Core, Shoulders",Barbell,Advanced,Shoulders,Upper,Leg curls,20.097959183673467,1998.2,0.4992493243919527,1.6281072298943948,0.7820098622683216,0.8661515974107329,634.46,48.925820325274586,883.2758,1.21829607940898e+20,Very High
46.04,Female,63.32,1.54,196.75,124.99,73.07,1.61,1673.11,Cardio,29.7702605140662,2.69,4.01,2.99,26.7,1.99,-0.0,232.77,94.77,62.37,1699.0,Other,Breakfast,Vegetarian,45.69,227.28,76.76,395.76,Raw,12.17,89.47,1.46,Thrusters,5.0,16.93,Builds lower body power and endurance,337.23,"Core, Shoulders, Legs",Resistance Band or Cable Machine,Beginner,Chest,Lateral,Seated calf raises,26.69927475122281,1871.49,0.4975073337287402,1.4966835123183828,0.4197930142302716,0.6352731893265565,25.8900000000001,44.46947104249329,1085.8806000000002,6.384539993623783e+19,Low
38.28,Male,72.1,1.77,197.0,141.79,71.84,1.13,995.3,Cardio,22.923903676412703,3.1,1.95,1.01,23.01,3.0,-0.01,210.1,84.84,56.64,1952.0,Other,Lunch,Vegan,18.61,1197.95,108.79,489.71,Raw,53.56,11.62,3.74,Lunges,3.0,14.96,Full body workout,335.31,"Lower Abs, Hip Flexors",Barbell,Beginner,Legs,Anterior,Bent-over lateral raises,23.013821060359408,1689.52,0.4974193853875657,1.1766990291262138,0.5588846276765739,0.719746192893401,956.7,55.57186544930644,757.8005999999999,6.0936421962903585e+19,Low
51.92,Female,105.62,1.62,188.74,141.4,60.96,1.37,1353.83,Strength,35.0,3.21,2.99,1.0,40.25,3.01,0.03,267.67,107.35,71.83,2675.0,Other,Snack,Vegetarian,45.3,1116.32,183.95,461.39,Boiled,17.99,62.38,2.78,Tricep Dips,4.99,22.03,Improves balance and coordination,347.89,"Chest, Triceps",Dumbbells,Advanced,Chest,Lower Chest,Lateral raises,40.24538942234415,2146.55,0.498791083366332,1.0163794735845484,0.629519486617624,0.749178764437851,1321.17,68.653,953.2186,8.232352728627397e+19,Medium
26.06,Male,87.15,1.87,172.96,132.13,58.07,1.72,2457.71,HIIT,24.768698962090102,3.51,4.01,2.99,24.92,1.98,2.98,316.0,126.69,84.63,2277.0,Other,Snack,Keto,46.76,1737.93,79.27,427.52,Steamed,18.47,13.29,3.4,Glute Bridges,3.99,18.1,Strengthens lower abs,349.87,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Intermediate,Chest,Wrist Flexors,Pull-ups,24.9220738368269,2532.43,0.4991253460115383,1.4537005163511187,0.6446165897815301,0.7639338575393154,-180.71000000000004,65.56407885453848,1203.5528,8.622968353483076e+19,High
49.94,Female,46.11,1.67,162.55,157.9,62.09,1.38,993.6,Yoga,19.189923860872643,2.81,3.99,2.0,16.53,2.99,-0.02,244.31,97.72,64.76,1289.0,Other,Lunch,Vegan,14.65,1817.61,75.96,244.53,Steamed,24.01,61.8,1.98,Face Pulls,3.99,19.0,Targets obliques and improves core rotation,353.35,"Lower Back, Glutes",Bench or Chair,Advanced,Shoulders,Middle,Donkey kicks,16.533400265337587,1950.96,0.5009021199819575,2.1192799826501845,0.9537129205653992,0.9713934174100276,295.4,37.26152610775163,975.246,9.349060790489345e+19,High
31.55,Male,49.32,1.62,181.97,157.0,52.07,0.57,564.3,Strength,24.18127718242005,3.2,2.04,1.0,18.79,2.01,-0.0,195.41,78.67,52.43,1381.0,Other,Breakfast,Paleo,12.55,839.63,231.52,286.15,Boiled,38.98,11.88,2.89,Plank,4.0,20.83,Targets upper chest,352.5,Shoulders,Kettlebell,Beginner,Shoulders,Triceps,Crunches,18.792866941015085,1568.19,0.4984345009214444,1.595093268450933,0.8077752117013087,0.862779579051492,816.7,37.39379409363043,401.85,9.166929756710835e+19,High
56.86,Male,81.82,1.87,162.0,145.23,69.96,1.8,2102.76,Strength,22.91959459648806,3.49,4.99,2.98,23.4,2.99,0.0,227.1,90.51,60.89,2368.0,Other,Breakfast,Keto,48.2,2167.92,123.79,308.14,Roasted,39.74,107.76,3.9,Turkish Get-ups,5.01,20.99,Builds shoulder width,347.49,"Quadriceps, Calves, Glutes",Low Bar or TRX,Beginner,Forearms,Triceps,Decline dumbbell press,23.397866681918263,1818.45,0.4995463169182545,1.1062087509166465,0.8177966101694915,0.8964814814814814,265.2399999999998,63.067187701153465,1250.9640000000002,8.155354865495107e+19,Medium
34.0,Female,75.42,1.6,192.8,129.63,51.34,0.63,624.83,Strength,29.93633640663913,2.71,1.97,1.02,29.46,3.02,0.01,301.66,119.43,79.79,1917.0,Other,Dinner,Vegan,5.98,2232.14,16.14,169.53,Roasted,23.93,12.54,2.91,Burpees,4.0,24.07,Builds chest strength,362.67,"Upper Chest, Triceps",Resistance Band,Intermediate,Shoulders,Lateral,Barbell hip thrusts,29.4609375,2402.4700000000003,0.5022497679471544,1.5835322195704058,0.5534426693058108,0.6723547717842323,1292.17,52.842015082112766,456.9642,1.1564571009706962e+20,Very High
56.72,Male,58.57,1.86,186.89,158.65,64.9,1.08,1037.66,Cardio,20.01050212361891,3.28,2.99,2.01,16.93,2.98,0.01,167.91,67.57,44.77,1638.0,Other,Lunch,Vegan,4.89,628.21,168.76,443.56,Steamed,58.76,63.6,4.3,Bicep Curls,4.03,19.0,Strengthens lower abs,328.33,"Lower Chest, Triceps",Step or Box,Advanced,Legs,Grip Strength,Barbell rows,16.92970285582148,1344.85,0.4994162917797524,1.153662284445962,0.768505615214362,0.8488950719674676,600.3399999999999,46.84984890619641,709.1928,5.1317219527696515e+19,Low
46.69,Female,127.16,1.65,198.21,157.02,59.7,0.77,677.6,Cardio,35.0,3.49,1.98,1.0,46.71,3.0,-0.02,244.66,97.01,64.86,3340.0,Other,Lunch,Vegan,42.37,261.9,269.85,313.44,Grilled,19.14,52.45,1.7,Incline Push-ups,5.0,16.11,Strengthens lower body,377.88,"Triceps, Chest",None or Dumbbell,Beginner,Back,Quads,Standing calf raises,46.70707070707071,1950.42,0.5017585955845407,0.7628971374646115,0.7026207494043752,0.792190101407598,2662.4,82.654,581.9352,1.617685147251683e+20,Very High
36.74,Male,88.52,1.95,189.06,135.34,66.11,1.58,1229.56,Yoga,24.581377439512327,3.51,5.0,2.97,23.28,2.01,0.03,215.5,86.59,57.51,2470.0,Other,Snack,Keto,46.28,89.85,290.26,427.2,Roasted,32.33,25.26,3.3,Kettlebell Swings,4.0,23.11,Advanced core exercise,360.39,"Shoulders, Triceps",Dumbbells,Advanced,Legs,Lateral,Barbell hip thrusts,23.279421433267583,1725.9500000000005,0.4994350937165038,0.978197017623136,0.5630744204961367,0.7158573997672697,1240.44,66.76056469054369,1138.8324,1.0983865647152608e+20,High
32.91,Male,78.19,1.71,187.17,135.91,58.01,1.08,1306.8,HIIT,27.63756076352829,2.1,3.05,1.0,26.74,2.0,2.02,348.55,139.65,93.23,2148.0,Other,Lunch,Vegan,16.43,1563.29,81.43,240.15,Fried,53.07,84.66,1.21,Bicycle Crunches,4.01,19.09,Builds unilateral leg strength,364.95,"Full Body, Core, Shoulders",Pull-up Bar,Beginner,Back,Triceps,Skull crushers,26.7398515782634,2791.8700000000003,0.4993785527263088,1.7860340196956137,0.6031279033756581,0.7261313244643907,841.2,56.58019123899723,788.292,1.2172057792938766e+20,Very High
22.21,Male,61.49,1.84,161.17,140.17,64.93,0.51,335.99,Yoga,20.48475849573428,2.3,2.99,1.0,18.16,3.0,-0.02,211.39,84.09,56.19,1487.0,Other,Lunch,Vegan,17.07,87.19,34.68,484.6,Raw,54.72,18.97,4.42,Renegade Rows,3.99,20.05,Improves core rotation strength,356.39,"Core, Shoulders, Hips",Bench or Chair,Beginner,Back,Upper,Decline dumbbell flyes,18.162216446124763,1687.63,0.5010339944182077,1.3675394373068792,0.7817955112219451,0.8697027982875225,1151.01,48.89392200097299,363.5178,1.0026717829737131e+20,High
38.92,Female,61.79,1.77,198.61,166.43,69.03,1.32,871.2,Yoga,21.86791904640515,2.31,3.0,1.0,19.72,2.01,-0.01,235.07,94.53,62.6,1686.0,Other,Lunch,Keto,1.23,1493.23,288.8,311.91,Boiled,24.41,13.14,2.32,Lateral Raises,4.0,23.93,Strengthens lower abs and hip flexors,343.58,Calves,None or Dumbbell,Beginner,Abs,Anterior,Decline dumbbell press,19.722940406651983,1881.8,0.4996705282176639,1.5298592005178833,0.7516592066676956,0.8379739187352097,814.8,48.277812821226256,907.0512,7.435352116366154e+19,Medium
42.87,Female,48.43,1.61,189.84,126.96,68.98,1.29,1275.94,Strength,24.702844319776773,2.4,1.99,1.0,18.68,3.02,0.04,284.32,113.82,75.99,1433.0,Other,Breakfast,Vegan,35.24,1965.81,106.65,423.98,Roasted,17.79,26.19,1.48,Reverse Lunges,4.01,15.98,Builds shoulder width,328.03,"Legs, Core",Pull-up Bar,Advanced,Chest,Lats,Barbell rows,18.68369275876702,2276.47,0.4995804908476721,2.350196159405327,0.4797286116167465,0.6687737041719343,157.05999999999997,36.46641249593211,846.3173999999999,5.093553552241911e+19,Low
47.15,Male,50.33,1.69,177.95,146.55,63.77,1.48,1065.6,Yoga,21.83140735402376,1.7,3.02,2.0,17.62,1.98,0.01,248.99,98.92,66.94,1308.0,Other,Dinner,Low-Carb,14.95,420.2,201.15,369.52,Baked,45.93,55.87,2.72,Plyometric Push-ups,5.01,24.18,Strengthens lower body,359.42,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Intermediate,Forearms,Lateral,Pull-ups,17.621932005181893,1994.1,0.4994533874931046,1.9654281740512616,0.7249956209493783,0.8235459398707503,242.4000000000001,39.342252678719845,1063.8832,1.0744679883703737e+20,High
26.61,Female,106.01,1.86,181.92,123.62,49.91,1.35,891.0,Yoga,31.10613055042726,3.1,1.99,1.0,30.64,2.01,0.98,220.25,88.64,58.98,2827.0,Other,Snack,Paleo,2.42,1577.33,212.33,239.46,Baked,23.66,63.89,2.59,Lateral Raises,4.0,15.94,Improves shoulder mobility and posture,341.83,"Core, Obliques",Bench or Step,Intermediate,Forearms,Middle,Bent-over rows,30.64227078274945,1766.38,0.498760176179531,0.83614753325158,0.5583667903946672,0.6795294635004399,1936.0,73.03439100349206,922.941,7.131611865795526e+19,Medium
31.16,Male,63.73,1.8,165.76,156.95,65.78,0.59,389.05,Yoga,22.022615557829408,2.61,2.01,1.0,19.67,2.01,-0.02,230.46,92.85,62.44,1442.0,Other,Breakfast,Vegan,15.73,189.51,143.08,129.07,Roasted,57.79,109.17,3.16,Lat Pulldowns,4.02,22.03,Improves core stability,343.29,"Glutes, Hamstrings",Kettlebell,Beginner,Chest,Grip Strength,Barbell curls,19.66975308641975,1855.2,0.496895213454075,1.4569276635807311,0.911882376475295,0.9468508687258688,1052.95,49.69498710499532,405.0822,7.384246505600454e+19,Medium
36.96,Male,124.2,1.75,168.44,157.9,50.1,1.51,1496.26,Strength,35.0,2.81,2.03,1.01,40.56,3.02,0.01,220.56,88.88,58.18,3180.0,Other,Snack,Low-Carb,3.61,371.97,109.98,367.79,Roasted,34.39,119.93,4.58,Kettlebell Swings,2.99,9.96,Strengthens lower body,280.13,Lower Abs,Wall,Beginner,Legs,Wrist Flexors,Dumbbell rows,40.55510204081633,1761.38,0.5008799918245921,0.7156199677938808,0.9109345952340714,0.9374257895986702,1683.74,80.73,845.9926,1.4037736850707833e+19,Low
28.96,Female,48.65,1.57,167.95,132.07,52.87,1.33,1436.4,Strength,21.08844956881471,2.57,3.02,2.0,19.74,1.99,1.0,185.6,75.48,50.09,1513.0,Other,Snack,Low-Carb,24.93,128.95,198.17,185.18,Boiled,15.56,83.0,1.8,Leg Raises,5.0,24.03,Combines lower body and upper body strength,364.56,"Core, Obliques",None or Dumbbell,Beginner,Legs,Grip Strength,Bird dog,19.737109010507524,1495.13,0.4965454508972463,1.5514902363823229,0.6882168925964547,0.7863649895802323,76.59999999999991,38.39046928477165,969.7296,1.2066201626893125e+20,Very High
43.26,Male,82.45,1.95,181.03,159.49,69.72,1.91,2239.86,Strength,22.26689862898638,3.51,4.97,3.03,21.68,3.99,-0.0,280.21,111.56,74.66,2184.0,Other,Lunch,Paleo,40.65,2480.86,100.54,167.49,Roasted,56.7,42.32,1.56,Kettlebell Swings,4.01,21.02,Improves unilateral leg strength and balance,338.42,"Quadriceps, Calves, Glutes",Bench or Chair,Advanced,Legs,Wrist Extensors,Decline dumbbell flyes,21.68310322156476,2239.02,0.5005940098793221,1.3530624620982414,0.8064863893630402,0.8810141965420096,-55.86000000000013,64.09094208040074,1292.7644,6.570893283179826e+19,Medium
30.99,Male,54.19,1.76,171.81,133.03,69.0,1.23,1623.6,HIIT,17.77260518388125,1.82,4.0,2.0,17.49,2.0,0.99,170.07,68.96,45.52,1578.0,Other,Snack,Keto,28.07,1291.32,30.51,209.38,Grilled,21.15,15.37,1.02,Russian Twists,3.99,24.02,Improves core stability and balance,364.72,"Shoulders, Triceps",Bench or Chair,Advanced,Chest,Upper,Cable crossovers,17.494189049586776,1365.8,0.4980817103529067,1.2725595128252445,0.6227993385857407,0.7742855479890577,-45.59999999999991,44.559025250854745,897.2112000000001,1.2109531617527189e+20,Very High
38.13,Female,76.73,1.58,198.94,129.59,52.93,0.75,659.4,Cardio,34.019200275204525,2.32,1.98,1.0,30.74,4.02,-0.0,205.44,81.4,54.88,2376.0,Other,Lunch,Paleo,7.86,1845.38,280.26,195.77,Roasted,28.04,12.98,1.0,Renegade Rows,5.01,24.04,Strengthens lower body,350.71,"Obliques, Core",Kettlebell,Advanced,Abs,Lateral,Leg press,30.736260214709176,1641.2800000000002,0.5006823942288945,1.0608627655415093,0.5250325320183549,0.6514024328943401,1716.6,50.62706762883557,526.0649999999999,8.793538884172118e+19,High
39.12,Female,106.76,1.88,161.59,160.25,59.22,0.73,883.3,HIIT,31.47796416939188,3.61,2.0,1.0,30.21,2.99,0.0,215.23,85.96,57.81,2915.0,Other,Lunch,Vegetarian,21.93,765.74,62.54,220.44,Fried,42.9,11.15,1.86,Bird Dogs,3.99,18.04,Builds lower body power and endurance,370.37,"Legs, Core",Cable Machine or Resistance Band,Advanced,Legs,Grip Strength,Plate pinch,30.20597555454957,1725.05,0.4990695921857337,0.8051704758336454,0.986910227605744,0.9917074076366112,2031.7,73.15412545275723,540.7402,1.3729933713152955e+20,Very High
31.05,Male,85.97,1.76,172.11,151.02,65.89,1.29,1237.37,Cardio,23.58906079477584,3.31,2.99,1.99,27.75,1.98,2.97,281.41,112.16,74.85,2252.0,Other,Breakfast,Balanced,19.62,1485.82,226.45,194.87,Baked,32.25,32.58,1.0,Glute Bridges,3.98,18.99,Builds shoulder width,360.84,"Upper Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Chest,Lower Chest,Leg curls,27.753744834710744,2247.9300000000003,0.5007451299640113,1.3046411538908922,0.801449821125965,0.8774620881994073,1014.63,65.6904844347312,930.9672,1.1096406423917727e+20,Very High
45.57,Female,74.71,1.53,179.43,151.38,66.0,1.3,936.0,Yoga,30.57697254852013,2.1,3.99,2.0,31.92,2.99,4.01,302.29,121.76,80.97,2398.0,Other,Breakfast,Vegan,38.84,423.68,7.22,318.52,Fried,50.98,33.63,2.41,Windshield Wipers,4.01,12.08,Improves coordination and cardiovascular health,223.66,Lower Abs,Bench or Sturdy Surface,Intermediate,Chest,Lateral,Dumbbell front raises,31.91507539835106,2424.9300000000003,0.4986370740598697,1.6297684379601127,0.7527109230362338,0.8436716268182578,1462.0,51.86594380900061,581.516,2.2365534133067215e+18,Low
32.99,Male,53.73,1.52,194.0,125.44,72.72,1.02,673.2,Yoga,27.7525153646452,2.3,2.0,1.0,23.26,1.98,0.01,243.16,96.61,64.46,1562.0,Other,Lunch,Balanced,5.47,1532.3,219.47,301.63,Grilled,17.61,10.48,3.21,Scissors Kicks,4.0,16.07,Improves posture and strengthens upper back,337.23,Calves,Resistance Band,Intermediate,Abs,Upper,Barbell rows,23.25571329639889,1939.22,0.5015624838852735,1.798064396054346,0.4346965699208443,0.6465979381443299,888.8,38.81857349457613,687.9492,6.384539993623783e+19,Low
42.98,Male,96.45,1.85,185.79,156.74,63.91,1.28,844.03,Yoga,30.127186632506536,3.4,2.02,1.0,28.18,3.01,-0.02,250.61,101.35,66.8,2659.0,Other,Breakfast,Keto,47.64,2301.71,83.93,430.64,Boiled,46.05,61.68,4.4,Incline Push-ups,4.01,21.98,Improves core stability and balance,367.25,"Triceps, Chest",Dumbbells or Barbell,Advanced,Chest,Triceps,Hammer curl,28.181154127100072,2009.04,0.4989646796479911,1.050803525142561,0.7616508040695767,0.8436406695731741,1814.97,67.39232849294746,940.16,1.2813082036612352e+20,Very High
34.32,Male,88.67,1.64,196.81,147.39,69.96,1.9,2714.91,HIIT,33.014500900566254,3.51,3.98,2.99,32.97,2.99,0.03,244.8,98.56,65.59,2504.0,Other,Lunch,Keto,36.88,1185.46,196.86,217.14,Fried,56.82,4.56,1.58,Wall Angels,5.01,15.04,Targets upper chest,338.32,"Glutes, Hamstrings",Resistance Band,Beginner,Chest,Lateral,Seated calf raises,32.967727543129094,1963.75,0.4986378103119033,1.1115371602571331,0.6104059913283405,0.7488948732279863,-210.90999999999983,59.3960420514679,1285.616,6.555051646908101e+19,Medium
43.53,Female,69.64,1.66,168.8,151.68,57.93,1.0,879.2,Cardio,23.86426221692069,2.59,2.0,1.0,25.27,3.02,0.03,270.25,107.72,72.07,2011.0,Other,Dinner,Vegetarian,38.74,2085.3,133.96,407.01,Baked,34.42,12.67,1.6,Thrusters,4.99,15.94,Builds back strength,339.27,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Beginner,Forearms,Middle,Wrist extension,25.272173029467268,2160.51,0.5003448259901597,1.546812176909822,0.8455849192748264,0.8985781990521327,1131.8,53.02092779213643,678.54,6.7069100423199556e+19,Medium
28.43,Male,55.18,1.79,191.9,158.9,67.08,1.99,2071.19,Cardio,22.143842004562945,2.72,4.99,3.01,17.22,3.0,4.0,372.72,148.89,99.25,1725.0,Other,Snack,Balanced,35.08,2018.17,173.42,478.81,Grilled,18.16,18.96,3.88,Push Ups,3.98,24.0,Builds unilateral leg strength,365.93,"Back, Core, Shoulders",Resistance Band,Intermediate,Chest,Upper,Skull crushers,17.22168471645704,2979.69,0.5003473515701298,2.698260239217108,0.7356192917801635,0.8280354351224596,-346.19000000000005,42.96102798188217,1456.4014,1.2441661870623238e+20,Very High
53.24,Female,93.61,1.95,176.89,137.75,49.95,0.89,882.7,Strength,26.19101171884547,3.51,2.99,1.02,24.62,3.02,-0.0,161.25,64.98,43.21,2502.0,Other,Lunch,Low-Carb,50.04,1499.2,152.73,441.27,Raw,54.07,42.68,4.4,Bicycle Crunches,4.01,19.02,Targets abdominal muscles,370.59,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Advanced,Arms,Middle,Romanian deadlifts,24.61801446416831,1293.81,0.498527604516892,0.6941566072000855,0.6916653537104145,0.778732545649839,1619.3,69.09259392998875,659.6501999999999,1.3796703914583083e+20,Very High
23.36,Male,81.41,1.8,178.06,126.22,59.2,1.55,2216.5,HIIT,25.597833903487533,3.51,4.02,3.0,25.13,2.99,-0.03,216.56,86.12,57.57,2179.0,Other,Breakfast,Vegan,18.66,153.88,62.17,252.6,Raw,7.01,51.07,3.41,Bulgarian Split Squats,5.03,16.99,Builds unilateral leg strength,363.92,"Full Body, Core, Shoulders",Pull-up Bar,Advanced,Shoulders,Lower Chest,Concentration curls,25.12654320987654,1728.85,0.5010498308123897,1.0578553003316546,0.563856638061585,0.7088621812872066,-37.5,60.5708034191708,1128.152,1.1894239731328459e+20,Very High
46.59,Male,40.43,1.76,173.05,132.01,62.9,0.8,968.88,HIIT,17.25245279614977,2.18,3.02,1.01,13.05,4.0,0.01,249.48,99.79,66.41,1286.0,Other,Dinner,Keto,11.45,2253.55,71.91,265.37,Baked,13.11,39.81,2.57,Russian Twists,4.01,17.96,Isolates and strengthens triceps,333.98,"Legs, Shoulders, Core",Box or Platform,Intermediate,Back,Posterior,Towel pull-up,13.0520402892562,1994.77,0.5002682013465212,2.468216670789018,0.6274171584203357,0.7628431089280554,317.12,33.45483333451665,534.368,5.899019892081834e+19,Low
33.52,Female,80.2,2.0,184.0,136.81,50.91,1.59,1861.73,Strength,24.22948198322252,3.5,4.0,3.01,20.05,1.99,-0.01,194.73,77.34,51.7,2169.0,Other,Breakfast,Vegetarian,24.17,1198.44,37.95,368.94,Boiled,39.25,53.14,1.89,Wall Angels,5.02,15.04,Improves core stability and balance,339.03,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Intermediate,Abs,Wrist Flexors,Barbell curls,20.05,1553.58,0.5013710269184721,0.9643391521197008,0.6454279059283192,0.7435326086956522,307.27,60.76795544945554,1078.1154,6.66825715763968e+19,Medium
43.0,Male,56.08,1.82,160.14,124.05,65.79,1.09,960.07,Cardio,20.78208549137522,2.0,2.99,1.01,16.93,3.01,0.01,274.36,109.51,73.31,1485.0,Other,Breakfast,Low-Carb,14.12,90.8,40.24,335.47,Baked,57.39,104.39,3.96,Wall Angels,4.99,19.08,Improves shoulder health and posture,332.67,"Core, Lower Back","Bench, Barbell",Intermediate,Arms,Triceps,Incline cable crossovers,16.930322424827917,2195.27,0.4999111726575774,1.9527460770328104,0.6174880763116057,0.7746346946421881,524.93,44.425406456436775,725.2206000000001,5.7126805098978435e+19,Low
44.94,Female,118.38,1.95,177.79,168.14,58.61,1.06,763.84,Yoga,30.57118594070264,2.39,2.97,2.01,31.13,3.02,0.01,241.69,96.36,64.12,3163.0,Other,Snack,Paleo,32.07,2037.9,100.79,221.26,Steamed,42.46,75.35,3.08,Bicycle Crunches,3.99,23.95,Strengthens triceps and chest,375.79,Shoulders,Resistance Band,Intermediate,Back,Wrist Extensors,Barbell squats,31.13214990138067,1929.28,0.5010988555315973,0.8139888494678156,0.91903003859708,0.9457224815793914,2399.16,82.18983008339622,796.6748000000001,1.5460196728239302e+20,Very High
29.63,Female,120.47,1.96,170.92,135.9,64.74,0.66,582.38,Cardio,32.69454501112998,2.58,1.99,1.03,31.36,3.01,-0.03,227.21,90.4,60.65,2963.0,Other,Snack,Vegan,2.68,272.59,200.86,242.94,Baked,46.55,87.15,2.81,Leg Raises,3.99,23.97,Improves unilateral leg strength and balance,351.56,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Advanced,Legs,Anterior,Decline cable crossovers,31.35932944606414,1816.29,0.5003826481453953,0.7503942890346145,0.6701827086080243,0.7951088228410953,2380.62,81.08288162509172,464.0592,8.969148209496613e+19,High
27.98,Male,66.79,1.67,170.91,157.2,73.85,0.61,536.8,Cardio,25.17896679104906,2.3,3.02,1.0,23.95,3.01,0.05,166.58,66.07,44.09,1797.0,Other,Dinner,Paleo,33.0,2493.73,162.5,359.7,Roasted,29.96,18.78,1.32,Bear Crawls,5.0,21.01,Targets lower chest,331.61,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Advanced,Forearms,Posterior,Leg curls,23.94851016529815,1327.41,0.5019700017326976,0.9892199431052552,0.8587471667010096,0.9197823415832894,1260.2,49.97296808025833,404.5642,5.565705020155592e+19,Low
38.62,Male,102.84,1.94,192.0,134.15,49.74,0.91,1099.1,HIIT,31.1451789649814,2.41,3.03,1.0,27.32,3.02,-0.03,283.02,113.08,75.38,2673.0,Other,Breakfast,Low-Carb,9.53,411.6,4.55,457.1,Roasted,31.04,104.76,1.88,Superman,5.01,21.98,Strengthens core and improves mobility,369.64,"Lower Back, Glutes",Bench or Sturdy Surface,Beginner,Forearms,Quads,Incline dumbbell flyes,27.324901689871403,2262.82,0.5002960907186608,1.0995721509140413,0.5933502038521018,0.6986979166666667,1573.9,70.81029795241314,672.7448,1.3510405941165865e+20,Very High
51.55,Female,86.64,1.74,181.72,144.73,55.95,1.84,1913.6,Cardio,26.156770161881266,3.49,3.98,3.0,28.62,2.99,-0.01,254.28,102.05,67.98,2452.0,Other,Dinner,Vegan,6.16,828.04,292.22,371.89,Baked,35.62,52.15,2.13,Bicycle Crunches,5.01,23.99,Builds back strength,338.56,"Quadriceps, Glutes",Bench or Chair,Intermediate,Forearms,Wrist Flexors,Barbell curls,28.61672611969877,2037.14,0.4992882177955369,1.1778624192059095,0.7058917070843602,0.7964450803433853,538.4000000000001,63.97777433174607,1245.9008,6.59312803751689e+19,Medium
32.06,Female,59.35,1.66,184.22,160.29,64.28,0.52,342.89,Yoga,23.06508051281927,1.82,2.02,1.0,21.54,4.01,0.02,284.29,113.31,75.79,1543.0,Other,Lunch,Balanced,30.0,689.37,156.57,274.81,Grilled,36.15,46.3,3.09,Renegade Rows,3.97,17.93,Improves hip power and cardiovascular fitness,367.2,Quadriceps,Parallel Bars or Chair,Beginner,Forearms,Wrist Extensors,Dumbbell flyes,21.53795906517637,2272.51,0.5003982380715596,1.909182813816344,0.8004835751208937,0.8701009662360221,1200.11,45.66087471564177,381.888,1.2798837709528426e+20,Very High
36.86,Female,87.06,1.69,183.02,158.39,68.91,1.82,2602.6,HIIT,29.37194474751972,3.49,4.97,3.0,30.48,3.0,0.97,265.57,105.51,70.06,2353.0,Other,Breakfast,Vegetarian,47.63,95.49,39.0,375.13,Boiled,32.55,90.82,2.09,Plank,4.99,22.0,Improves shoulder health and posture,371.29,"Triceps, Chest",Bench or Sturdy Surface,Intermediate,Abs,Triceps,Military press,30.48212597598124,2114.86,0.5022932960101378,1.2119228118538938,0.7841556392954165,0.8654245437657085,-249.5999999999999,61.488784902809336,1351.4956000000002,1.401105504875423e+20,Very High
49.94,Female,63.81,1.79,162.97,130.1,60.77,1.17,1123.2,Cardio,22.051796711253964,2.4,4.03,2.0,19.92,3.0,0.99,328.87,131.71,87.35,1846.0,Other,Breakfast,Balanced,37.04,268.92,241.05,123.2,Raw,48.37,31.45,2.4,Russian Twists,4.99,17.13,Builds back strength,337.03,"Obliques, Core",Pull-up Bar,Advanced,Shoulders,Upper,Skull crushers,19.91510876689242,2628.4700000000003,0.5004736595814294,2.06409653659301,0.6783757338551858,0.7983064367675032,722.8,49.738748518548846,788.6501999999999,6.353679894870121e+19,Low
18.86,Male,65.47,1.58,170.03,120.51,56.85,1.47,1586.28,Strength,24.725406110203465,1.9,3.01,1.99,26.23,2.99,0.01,201.64,80.3,53.43,1872.0,Other,Snack,Keto,42.63,938.44,211.96,338.9,Grilled,30.13,45.43,2.09,Kettlebell Swings,3.98,23.97,Strengthens core and improves mobility,329.96,Full Body,Parallel Bars or Chair,Intermediate,Chest,Anterior,Bird dog,26.22576510174651,1608.63,0.5013955974960058,1.226515961509088,0.5624668669376215,0.7087572781273893,285.72,49.28227661964979,970.0824,5.3435248758662816e+19,Low
23.96,Female,42.25,1.76,174.28,144.16,55.09,0.83,547.8,Yoga,21.661298383208525,2.32,3.0,1.0,13.64,3.01,1.05,225.24,89.45,59.69,1234.0,Other,Lunch,Vegetarian,24.22,1934.79,77.62,347.18,Boiled,23.67,20.95,1.11,Tricep Extensions,3.99,21.87,Builds lower body power and endurance,359.57,"Lower Abs, Hip Flexors",Dumbbells,Intermediate,Legs,Lower Chest,Hanging leg raises,13.63959194214876,1795.97,0.5016564864669232,2.1171597633136097,0.747294236093632,0.8271746614643103,686.2,33.0981014330944,596.8861999999999,1.0781365766323248e+20,High
20.83,Female,50.57,1.7,174.05,132.59,73.01,1.07,769.76,Yoga,25.26946717691768,2.19,3.04,1.99,17.5,2.0,1.02,310.81,123.39,82.82,1464.0,Other,Breakfast,Balanced,26.6,1871.95,208.35,333.77,Raw,16.54,110.93,0.97,Reverse Lunges,5.01,15.03,Targets biceps and forearms,337.79,"Shoulders, Upper Back",Bench or Sturdy Surface,Beginner,Chest,Wrist Flexors,Barbell squats,17.498269896193772,2482.18,0.5008661740889058,2.4399841803440774,0.589667458432304,0.7617925883366848,694.24,37.79123044863273,722.8706000000001,6.4716494606614766e+19,Medium
24.13,Male,86.54,1.74,187.12,157.58,67.06,1.57,1631.54,Cardio,28.50888069650246,3.51,3.96,2.99,28.58,3.01,-0.03,299.95,118.93,79.68,2241.0,Other,Lunch,Vegetarian,22.62,2465.15,204.18,103.52,Baked,52.57,21.88,2.3,Plyometric Push-ups,3.99,16.93,Improves flexibility,361.02,"Chest, Triceps",Bench or Sturdy Surface,Advanced,Shoulders,Anterior,Plank,28.583696657418415,2392.6400000000003,0.5014544603450581,1.3742777906170556,0.7539563551557555,0.8421333903377513,609.46,61.86841464524678,1133.6028,1.114170539693142e+20,Very High
18.0,Female,68.01,1.8,174.04,153.06,50.01,1.11,797.87,Yoga,23.360147729627524,3.3,3.99,1.98,20.99,3.02,-0.01,295.71,118.7,79.17,1833.0,Other,Breakfast,Low-Carb,46.74,179.41,61.9,186.43,Steamed,41.21,83.68,4.73,Resistance Band Pull-Aparts,5.01,18.19,Targets lower chest,338.95,"Quadriceps, Hamstrings, Glutes",Barbell,Advanced,Arms,Middle,Incline cable crossovers,20.99074074074074,2370.17,0.4990528105578924,1.7453315688869282,0.8308473756349272,0.8794529993105034,1035.13,52.12276352908032,752.469,6.655416395232469e+19,Medium
23.84,Male,59.54,1.79,169.94,164.91,62.94,1.97,2817.1,HIIT,20.95994071788256,2.71,3.98,3.0,18.58,2.99,0.02,222.65,88.74,59.77,1691.0,Other,Lunch,Vegetarian,3.65,447.02,122.25,440.37,Baked,33.29,120.26,3.53,Resistance Band Pull-Aparts,4.99,20.09,Builds unilateral leg strength and balance,346.44,"Lower Chest, Triceps",Dumbbells,Intermediate,Abs,Lateral,Hyperextensions,18.582441247152087,1783.49,0.4993580003252051,1.4904266039637215,0.9529906542056076,0.9704013181122748,-1126.1,47.06045129657273,1364.9736,7.956235508672605e+19,Medium
30.85,Male,64.8,1.7,160.35,143.93,70.27,1.97,1536.6,Yoga,24.589656562841007,2.71,5.0,3.0,22.42,2.99,2.99,339.32,134.65,90.24,2112.0,Other,Dinner,Low-Carb,41.4,544.2,197.26,292.98,Baked,54.55,42.54,4.1,Bicycle Crunches,3.99,14.84,Improves core stability,347.52,"Quadriceps, Hamstrings, Glutes",Box or Platform,Intermediate,Legs,Upper,Plate pinch,22.42214532871973,2708.04,0.5012038226909499,2.0779320987654324,0.8177175843694495,0.8975990021827254,575.4000000000001,48.86590254727902,1369.2288,8.161107692948506e+19,Medium
33.2,Male,55.4,1.61,161.14,147.16,53.94,1.76,1831.81,Cardio,25.544205706459827,2.69,4.01,3.01,21.37,2.97,-0.03,244.97,97.93,65.69,1436.0,Other,Dinner,Vegetarian,4.94,1559.45,270.6,167.17,Baked,59.19,69.06,4.5,Inverted Rows,4.98,21.0,Isolates triceps,339.26,"Rear Deltoids, Upper Back",Bench or Chair,Intermediate,Chest,Wrist Flexors,Leg curls,21.37263222869488,1962.81,0.4992230526642925,1.7676895306859208,0.8695895522388061,0.9132431426089116,-395.81,41.248510038621255,1194.1952,6.705295586973483e+19,Medium
22.68,Female,56.65,1.71,179.05,149.22,58.17,1.16,1529.92,HIIT,21.173826313058644,3.4,2.96,1.99,19.37,3.01,0.01,181.55,71.4,48.37,1631.0,Other,Lunch,Low-Carb,50.01,1145.47,33.61,278.42,Raw,22.09,37.67,1.4,Thrusters,4.0,22.13,Builds explosive power,338.63,"Chest, Triceps","Bench, Barbell",Advanced,Legs,Lateral,Wrist curl,19.373482439041076,1447.13,0.5018208453974419,1.2603706972639013,0.7532263401720714,0.8333984920413292,101.07999999999991,44.65502739365228,785.6216,6.604270164089544e+19,Medium
35.07,Male,78.13,1.64,195.71,163.58,69.97,1.28,1227.78,Cardio,28.477972164414407,2.6,4.01,1.99,29.05,3.0,1.99,317.01,127.32,84.8,2296.0,Other,Lunch,Low-Carb,13.27,1437.18,75.94,203.25,Steamed,49.98,44.53,4.27,Resistance Band Pull-Aparts,4.0,15.94,Improves hip power and cardiovascular fitness,354.73,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Beginner,Back,Lower,Bent-over rows,29.048929208804285,2540.52,0.499126163147702,1.6295917061308076,0.7444727214887864,0.835828521792448,1068.22,55.88016034794302,908.1088,9.65152625563243e+19,High
42.13,Female,57.48,1.67,192.13,149.79,55.02,1.14,1127.57,Strength,22.89389372746105,2.4,2.0,1.0,20.61,2.99,-0.01,212.3,84.81,56.5,1678.0,Other,Lunch,Vegetarian,6.13,1367.21,285.4,366.32,Boiled,49.38,95.43,3.86,Step-ups,5.02,24.03,Builds unilateral leg strength and balance,348.38,"Lower Back, Glutes",Kettlebell,Beginner,Legs,Upper,Face pulls,20.61027645308186,1696.94,0.5004301860996854,1.4754697286012528,0.6911968492451316,0.7796283766199968,550.4300000000001,44.32058988545539,794.3063999999999,8.327544351047438e+19,Medium
54.16,Female,84.06,1.86,167.92,142.0,55.94,1.54,1201.2,Yoga,21.03431280599729,3.49,5.03,3.0,24.3,2.01,3.98,460.62,184.92,122.76,2310.0,Other,Breakfast,Low-Carb,43.23,679.51,169.68,375.36,Fried,16.17,74.31,2.1,Push-ups,5.02,14.91,Builds explosive upper body power,338.6,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Beginner,Forearms,Grip Strength,Barbell rows,24.29760665972945,3687.0,0.4997233523189585,2.199857244825125,0.7685300946597607,0.8456407813244403,1108.8,66.37855665527869,1042.888,6.599492944416406e+19,Medium
27.88,Female,51.71,1.61,167.62,163.76,69.68,1.33,1758.53,HIIT,21.98236475184104,2.01,3.01,2.02,19.95,3.01,-0.02,242.14,96.15,63.9,1491.0,Other,Lunch,Balanced,0.22,1465.29,204.85,366.0,Baked,57.85,30.77,1.41,Tricep Dips,5.0,19.05,Builds unilateral leg strength and balance,366.08,"Quadriceps, Hamstrings, Glutes",Step or Box,Beginner,Legs,Anterior,Crunches,19.94907603873307,1928.26,0.5022974080258886,1.859408238251789,0.9605881151725544,0.9769717217515808,-267.53,40.342919186823,973.7728,1.2483387030872328e+20,Very High
18.96,Female,99.07,1.7,197.1,161.92,74.11,0.85,561.51,Yoga,34.6598936756088,2.39,2.01,1.01,34.28,3.01,0.0,249.38,99.76,66.67,2625.0,Other,Dinner,Keto,9.64,269.9,-0.24,312.67,Roasted,53.06,32.4,1.11,Rows,4.99,23.97,Improves core stability and balance,346.28,"Shoulders, Triceps",Resistance Band,Intermediate,Shoulders,Quads,Barbell rows,34.280276816609,1996.59,0.4996118381841039,1.0069647723831636,0.7139604845922431,0.8215119228817859,2063.49,64.73244333557436,588.6759999999999,7.92627136733978e+19,Medium
23.04,Female,58.21,1.71,178.92,148.78,58.18,1.14,1504.8,HIIT,21.82778318803837,3.41,3.02,2.0,19.91,2.99,0.0,180.9,71.04,48.52,1729.0,Other,Dinner,Vegan,50.16,1121.38,30.09,280.24,Roasted,21.86,38.6,1.38,Bulgarian Split Squats,4.01,22.02,Targets biceps and forearms,338.51,"Quadriceps, Calves, Glutes",Resistance Band,Advanced,Shoulders,Anterior,Hammer curl,19.90697992544715,1444.44,0.5009553875550387,1.2204088644562792,0.7503727016730165,0.8315448245025711,224.20000000000005,45.50404740624286,771.8027999999999,6.585179483002745e+19,Medium
21.21,Female,76.69,1.65,179.77,154.11,61.68,1.14,1095.31,Cardio,30.48830085514404,1.68,3.03,2.01,28.17,4.02,-0.01,271.5,107.41,72.03,2054.0,Other,Lunch,Paleo,12.5,1292.36,1.18,408.58,Grilled,36.69,18.82,2.67,Leg Press,3.99,15.91,Improves lower back strength,348.57,"Back, Core, Shoulders",Box or Platform,Beginner,Chest,Middle,Cable crossovers,28.168962350780536,2163.91,0.501869301403478,1.400573738427435,0.7827081039884835,0.8572620570729266,958.69,53.30852207419003,794.7395999999999,8.364714560514887e+19,Medium
23.57,Male,40.72,1.64,168.11,167.71,55.19,0.99,869.62,Cardio,17.440299505182114,1.87,2.01,1.0,15.14,3.01,2.02,347.74,138.5,92.04,1178.0,Other,Lunch,Paleo,20.2,2156.45,93.77,447.16,Baked,45.0,54.04,2.41,Bicycle Crunches,5.01,16.01,Builds unilateral leg strength and balance,360.84,"Core, Shoulders, Hips",Pull-up Bar,Advanced,Forearms,Triceps,Wrist curl,15.13979773944081,2773.32,0.501550488223501,3.401277013752456,0.9964576691462982,0.997620605555886,308.38,33.61831004148984,714.4631999999999,1.1096406423917727e+20,Very High
35.15,Female,50.53,1.6,194.96,156.04,59.12,1.03,1112.4,Strength,17.09123974286114,1.91,3.99,2.0,19.74,1.99,0.04,179.85,73.03,48.24,1410.0,Other,Dinner,Balanced,18.76,2154.49,62.04,442.79,Boiled,14.97,54.57,3.32,Dragon Flags,5.01,24.93,Enhances full-body coordination and stability,332.95,"Upper Back, Rear Deltoids",Bench or Chair,Intermediate,Shoulders,Lower Chest,Barbell rows,19.73828125,1445.68,0.4976204969287809,1.4452800316643577,0.7134864546525322,0.8003693065244152,297.5999999999999,41.89379655793227,685.877,5.752068577587501e+19,Low
38.98,Female,50.63,1.61,166.96,127.99,49.82,1.17,1027.73,Cardio,17.405113036754415,2.47,1.98,1.0,19.53,3.0,0.02,190.74,77.29,51.08,1336.0,Other,Breakfast,Low-Carb,49.86,742.2,291.06,419.82,Raw,18.85,25.26,1.63,Reverse Lunges,4.01,16.01,Improves core rotation strength,327.51,"Biceps, Forearms",Box or Platform,Intermediate,Legs,Wrist Flexors,Lateral raises,19.53242544654913,1531.84,0.4980676833089617,1.5265652775034564,0.6673211541744919,0.7665908001916626,308.27,41.81779126949124,766.3734,5.027985115171495e+19,Low
44.76,Male,89.72,1.81,178.42,152.85,70.3,1.7,1989.0,Strength,29.178981860462365,3.5,5.03,3.0,27.39,3.99,-0.03,283.63,113.02,76.19,2525.0,Other,Snack,Paleo,21.35,198.24,123.1,459.98,Fried,29.93,35.78,3.15,Plyometric Push-ups,4.0,14.99,Builds explosive upper body power,356.11,"Shoulders, Upper Back",Kettlebell,Advanced,Abs,Quads,Hanging leg raises,27.38622142181252,2272.31,0.4992804678939053,1.2596968345965225,0.7635035146133926,0.8566864701266674,536.0,63.54061747479316,1210.774,9.962548972547904e+19,High
49.28,Female,39.53,1.65,187.76,148.11,73.88,1.03,988.8,Cardio,20.8991317975856,2.5,2.98,2.0,14.52,3.0,-0.0,217.07,88.14,58.68,1047.0,Other,Dinner,Balanced,23.9,126.53,16.97,150.92,Steamed,50.36,94.01,4.2,Step-ups,4.0,25.02,Full body workout,350.14,"Quadriceps, Hamstrings, Glutes",Low Bar or TRX,Beginner,Shoulders,Wrist Extensors,Leg curls,14.51974288337925,1748.96,0.4964550361357606,2.229698962813053,0.651826484018265,0.7888261610566683,58.200000000000045,31.26857320041441,721.2884,8.677474991330055e+19,High
39.66,Female,56.88,1.71,168.29,142.16,60.85,1.86,1937.38,Cardio,18.36177345759663,2.72,5.02,3.02,19.45,1.98,0.01,192.27,76.6,51.28,1829.0,Other,Dinner,Paleo,43.32,63.18,292.76,349.61,Raw,54.58,41.56,2.92,Bulgarian Split Squats,5.0,21.07,Targets abdominal muscles,341.86,Quadriceps,"Bench, Barbell",Intermediate,Back,Middle,Dumbbell rows,19.45213911972915,1537.0,0.5003773584905661,1.3466947960618845,0.7567944899478779,0.8447323073266385,-108.38000000000012,46.43582325731904,1271.7192000000002,7.136725620654769e+19,Medium
28.93,Male,125.45,2.0,185.96,151.97,66.8,1.37,987.22,Yoga,30.0223836429636,3.11,4.0,2.01,31.36,2.0,-0.02,190.8,76.61,51.23,3381.0,Other,Lunch,Balanced,42.99,1025.08,266.84,97.91,Steamed,12.92,116.01,4.88,Thrusters,5.01,17.11,Builds unilateral leg strength and balance,346.42,"Core, Obliques",Dumbbells or Barbell,Advanced,Arms,Grip Strength,Hanging leg raises,31.3625,1530.71,0.498592156580933,0.6106815464328418,0.7147532729103726,0.8172187567218756,2393.78,87.78691971990216,949.1908,7.952484560812447e+19,Medium
30.83,Female,58.02,1.73,190.68,130.96,69.98,1.16,833.11,Yoga,24.10459227066146,1.79,2.99,1.97,19.39,2.99,0.01,311.8,123.75,82.46,1612.0,Other,Dinner,Vegetarian,42.72,920.65,224.92,330.62,Fried,39.0,84.26,2.76,Shoulder Press,4.99,18.96,Improves core stability and balance,368.05,"Glutes, Hamstrings",Cable Machine or Resistance Band,Intermediate,Arms,Wrist Flexors,Plank,19.38587991580073,2484.34,0.5020246826118808,2.1328852119958635,0.5052195526097764,0.6868051185231803,778.89,44.03451556456222,853.876,1.3042891812065092e+20,Very High
50.79,Female,48.67,1.61,191.24,129.15,54.93,1.36,1196.8,Cardio,17.98027375071593,2.9,2.0,1.0,18.78,2.0,-0.04,190.28,75.86,51.16,1450.0,Other,Dinner,Vegetarian,29.86,1970.01,147.9,296.38,Fried,48.21,108.51,4.68,Turkish Get-ups,5.03,16.08,Improves coordination and cardiovascular health,353.57,Core,Resistance Band,Advanced,Forearms,Triceps,Incline dumbbell press,18.776281779252344,1525.0,0.4990950819672131,1.5586603657283746,0.5444941677059644,0.6753294289897511,253.20000000000005,39.91900076552656,961.7104,9.396714976945252e+19,High
44.05,Male,94.34,1.84,170.05,120.2,66.85,1.27,1680.59,HIIT,29.09658834692557,3.12,4.02,2.03,27.87,3.99,2.04,298.6,118.27,78.57,2572.0,Other,Dinner,Vegan,43.72,1385.84,175.83,336.21,Boiled,17.76,19.56,3.22,Tricep Extensions,5.0,20.82,Strengthens lower abs,336.65,"Biceps, Forearms",Resistance Band,Advanced,Chest,Triceps,Concentration curls,27.86507561436673,2374.61,0.5029878590589614,1.2536569853720585,0.5169573643410853,0.706850926198177,891.4100000000001,66.89027855351043,855.091,6.295406305473053e+19,Low
24.33,Female,41.87,1.75,174.53,144.27,55.13,0.82,992.2,HIIT,18.735416789050817,2.29,3.01,1.0,13.67,3.0,1.0,223.13,89.5,59.95,1267.0,Other,Dinner,Vegan,24.33,1915.67,77.33,348.07,Boiled,23.5,21.62,1.1,Lunges,4.0,21.99,Builds back strength,359.93,"Back, Hamstrings, Glutes",Barbell,Advanced,Back,Lower,Romanian deadlifts,13.671836734693876,1790.0700000000002,0.4985950270101169,2.137568664915214,0.7465661641541039,0.8266200653182835,274.79999999999995,34.02548099042442,590.2852,1.0869860902350529e+20,High
18.92,Male,88.95,1.77,174.95,127.29,72.0,1.51,1629.44,Strength,30.31077566426676,3.7,4.0,1.99,28.39,2.99,0.01,253.32,101.16,67.75,2174.0,Other,Snack,Paleo,48.6,158.89,278.95,364.11,Raw,17.87,65.41,1.69,Resistance Band Pull-Aparts,4.01,9.93,Strengthens lower abs and hip flexors,320.54,"Quadriceps, Calves, Glutes",Wall,Beginner,Forearms,Posterior,Triceps dips,28.39222445657378,2027.67,0.4997262868218201,1.1372681281618886,0.5370568237008257,0.7275793083738211,544.56,61.98856504663471,968.0308,4.217936500219911e+19,Low
47.83,Male,74.21,1.61,171.77,120.79,63.17,1.35,1460.43,Strength,26.90097493790688,3.6,4.0,2.02,28.63,2.0,1.0,213.8,85.3,56.74,2056.0,Other,Breakfast,Vegetarian,18.51,1920.52,123.98,269.7,Roasted,46.37,38.8,3.66,Squats,3.99,20.01,Targets abdominal muscles,348.96,"Shoulders, Upper Back",Wall,Advanced,Arms,Anterior,Bicycle crunches,28.62929670923189,1707.0600000000002,0.5009782901596898,1.1494407761757175,0.5305709023941069,0.7032077778424638,595.5699999999999,54.2467864985793,942.192,8.441467934376524e+19,High
24.29,Female,87.07,1.74,186.93,157.62,66.86,1.56,1621.15,Cardio,29.7195685179923,3.51,3.98,2.99,28.76,3.0,0.01,298.48,119.16,79.92,2308.0,Other,Dinner,Paleo,23.15,2501.25,203.2,102.61,Raw,53.63,22.88,2.3,Squats,3.98,17.05,Improves balance and leg strength,358.9,Calves,Dumbbells,Beginner,Legs,Grip Strength,Crunches,28.75875280750429,2389.84,0.4995815619455696,1.3685540369817388,0.7558923961022737,0.8432033381479698,686.8499999999999,61.1931716913841,1119.768,1.061834920577945e+20,High
50.26,Male,65.0,1.79,162.92,130.4,61.03,1.16,1528.65,HIIT,23.02173246028317,2.4,3.97,1.98,20.29,2.99,0.99,328.82,131.78,87.62,1778.0,Other,Dinner,Vegan,37.63,263.97,237.86,120.23,Grilled,49.03,32.46,2.41,Plyo Squats,5.0,16.93,Builds shoulder width,337.29,"Core, Shoulders, Legs",Bench or Step,Advanced,Legs,Grip Strength,Hammer curl,20.286507911738084,2630.98,0.4999201818333852,2.027384615384616,0.6808322700952009,0.8003928308372208,249.3499999999999,50.035873900815936,782.5128,6.393823646412464e+19,Low
28.68,Female,126.74,2.0,185.91,152.57,67.01,1.37,984.76,Yoga,31.755093515728348,3.09,4.01,1.98,31.68,1.99,0.03,190.64,77.35,50.88,3297.0,Other,Lunch,Low-Carb,43.08,1054.23,265.9,103.18,Roasted,12.73,115.04,4.9,Decline Push-ups,5.01,17.11,Full body workout,346.09,"Lower Abs, Hip Flexors",Step or Box,Advanced,Arms,Anterior,Dumbbell flyes,31.685,1529.88,0.4984443224305173,0.6103045605175951,0.7195962994112699,0.8206659136141143,2312.24,86.49359447816589,948.2866,7.89081766402139e+19,Medium
53.7,Male,67.32,1.68,190.76,164.47,62.91,0.55,664.9,HIIT,26.088750298833293,2.78,2.97,1.0,23.85,1.99,4.0,376.36,151.01,100.15,1827.0,Other,Dinner,Keto,39.52,2282.17,158.68,426.36,Steamed,34.12,9.57,3.02,Frog Jumps,4.0,18.13,Builds upper body strength,344.3,"Core, Lower Back",Parallel Bars or Chair,Advanced,Shoulders,Lats,Plank,23.85204081632653,3010.83,0.5000083033582102,2.243166963755199,0.7943684004693,0.8621828475571399,1162.1,49.75705329882543,378.73,7.563579849686476e+19,Medium
34.12,Female,75.65,1.6,192.94,129.93,50.95,0.64,774.4,HIIT,34.271958666437605,2.71,1.97,1.0,29.55,3.0,-0.01,300.72,119.29,79.23,1854.0,Other,Snack,Low-Carb,6.02,2227.63,17.4,169.25,Fried,23.48,11.96,2.88,Incline Push-ups,4.0,23.9,Isolates triceps,361.0,"Upper Chest, Triceps",Wall,Advanced,Arms,Grip Strength,Barbell squats,29.55078125,2393.11,0.5026430042914868,1.576867151354924,0.5562363546728643,0.673421789157251,1079.6,49.72326326883995,462.08,1.1136664173561776e+20,Very High
38.77,Female,105.59,2.0,198.74,132.63,71.24,0.8,789.84,Strength,26.376189596497166,2.51,2.0,1.0,26.4,4.0,0.04,183.72,74.12,48.76,2650.0,Other,Dinner,Vegan,35.97,399.56,95.58,308.13,Steamed,48.05,39.34,4.33,Lateral Raises,5.03,24.99,Full body workout,349.99,"Back, Biceps",Wall,Advanced,Shoulders,Grip Strength,Romanian deadlifts,26.3975,1470.2,0.4998503604951707,0.70196041291789,0.4814901960784313,0.6673543322934486,1860.16,77.73938140505864,559.984,8.64715630325708e+19,High
58.24,Female,58.72,1.66,172.05,160.67,59.99,1.21,1196.81,Strength,27.214192717187533,2.91,2.02,1.0,21.31,3.0,0.01,247.89,99.1,66.05,1650.0,Other,Lunch,Balanced,20.23,2108.9,71.75,407.65,Roasted,41.27,110.35,1.2,Push-ups,4.0,18.88,Improves core stability,335.3,Full Core,Dumbbells or Barbell,Intermediate,Abs,Wrist Flexors,Plank,21.309333720423865,1982.41,0.5001790749643111,1.6876702997275204,0.8984472603962161,0.9338564370822434,453.19000000000005,42.73982603646748,811.426,6.092158093963998e+19,Low
57.03,Male,75.23,1.67,186.01,152.97,64.82,1.07,1411.22,HIIT,23.46054770306482,1.81,3.02,1.99,26.97,3.01,0.0,273.59,110.01,73.07,2122.0,Other,Dinner,Low-Carb,14.1,832.66,26.1,240.82,Grilled,15.54,37.95,1.8,Decline Push-ups,5.01,14.94,Builds lower body power and endurance,361.94,"Upper Back, Rear Deltoids",Resistance Band,Intermediate,Forearms,Lower Chest,Triceps dips,26.97479292911184,2192.03,0.4992449920849623,1.4623155655988302,0.7273702450697253,0.8223751411214452,710.78,57.58062996298434,774.5516,1.1375778408242546e+20,Very High
31.26,Female,63.43,1.81,166.1,156.87,66.17,0.59,713.25,HIIT,18.11245715494753,2.61,2.0,1.0,19.36,2.01,-0.01,232.0,93.3,62.2,1594.0,Other,Lunch,Balanced,15.92,209.58,145.22,131.94,Steamed,57.78,110.27,3.22,Bulgarian Split Squats,4.03,22.06,Improves core rotation strength,342.23,Core,None or Dumbbells,Beginner,Back,Posterior,Bent-over rows,19.361435853606423,1861.0,0.4986566362170876,1.47091281727889,0.907635344741319,0.9444310656231186,880.75,51.94126842661678,403.8314,7.2000604739221135e+19,Medium
52.95,Female,78.09,1.65,163.89,126.24,50.06,1.23,811.8,Yoga,27.093791893234627,1.6,2.98,1.0,28.68,2.99,2.01,317.44,127.87,85.13,2206.0,Other,Lunch,Low-Carb,34.08,620.77,240.43,221.44,Roasted,14.88,47.73,3.49,Deadlifts,5.0,16.01,Improves posture and back strength,341.74,"Biceps, Forearms",Parallel Bars or Chair,Intermediate,Shoulders,Lower,Plank,28.683195592286506,2547.41,0.4984513682524604,1.6374695863746958,0.6692436088904506,0.7702727439136006,1394.2,56.932457910573085,840.6804,7.116289897364906e+19,Medium
43.05,Female,113.33,1.83,161.08,134.23,62.91,1.46,1576.8,Strength,31.79685138293836,2.91,4.02,2.0,33.84,3.0,-0.0,289.23,115.43,76.36,3090.0,Other,Dinner,Low-Carb,25.88,2347.69,293.64,125.07,Fried,22.84,103.63,1.18,Plank,2.98,9.98,Builds lower body power and endurance,154.47,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Beginner,Back,Wrist Extensors,Bent-over rows,33.84096270417152,2305.88,0.5017260221694104,1.0185299567634345,0.7264948558622796,0.8333126396821454,1513.2,77.29462832771596,451.0524,1.0962257247183666e+17,Low
28.46,Female,71.84,1.55,189.36,119.88,68.02,1.2,866.16,Yoga,27.771009059701,2.41,4.0,2.03,29.9,3.01,0.0,303.02,122.2,81.36,2073.0,Other,Dinner,Keto,33.63,1252.49,51.59,291.58,Steamed,5.26,91.01,2.4,Glute Bridges,4.0,17.04,Isolates triceps,333.32,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Advanced,Arms,Upper,Wrist curl,29.902185223725283,2433.12,0.4981587426842901,1.7010022271714922,0.4273940992253172,0.6330798479087452,1206.84,51.8893070915108,799.968,5.804482684104805e+19,Low
19.81,Female,71.67,1.58,167.15,167.43,53.8,1.07,1025.49,Cardio,28.720858084527908,1.52,3.0,1.98,28.71,3.0,-0.0,155.74,62.21,41.47,1969.0,Other,Dinner,Keto,0.83,256.44,132.4,317.69,Raw,29.79,115.84,3.55,Glute Bridges,4.01,23.07,Advanced core exercise,352.81,"Back, Biceps",Bench or Sturdy Surface,Intermediate,Abs,Lower,Fat grip dumbbell curl,28.70934145169043,1245.0300000000002,0.5003574211063186,0.8680061392493372,1.0024702249669166,1.001675142087945,943.51,51.08576101081885,755.0134,9.232989836533537e+19,High
42.37,Female,58.88,1.74,194.78,140.77,52.18,1.78,2082.6,Strength,22.43251107563339,2.7,5.0,3.0,19.45,2.99,-0.01,201.39,80.66,54.17,1640.0,Other,Lunch,Paleo,34.84,2120.88,208.82,429.83,Baked,9.36,21.98,1.17,Flutter Kicks,4.98,16.05,Improves flexibility,364.35,Lower Abs,Resistance Band,Advanced,Legs,Posterior,Military press,19.44774739067248,1615.7299999999998,0.4985734002587066,1.3699048913043477,0.6212482468443198,0.7227128041893419,-442.5999999999999,45.67173747866706,1297.086,1.2009537611932738e+20,Very High
51.08,Male,49.5,1.61,190.76,128.91,55.27,1.36,1347.62,Strength,20.956971731535628,2.91,2.0,1.01,19.1,1.99,-0.01,191.95,76.47,50.77,1339.0,Other,Lunch,Keto,30.09,1943.4,145.33,299.4,Grilled,48.81,108.39,4.69,Leg Raises,4.99,16.0,Improves back strength and posture,351.68,"Legs, Core",Wall,Intermediate,Back,Lats,Dumbbell front raises,19.09648547509741,1530.61,0.5016300690574346,1.544848484848485,0.5435087460329175,0.675770601803313,-8.61999999999989,39.12629899288986,956.5696,8.994186467203824e+19,High
18.0,Male,92.55,1.74,194.92,167.65,50.14,1.41,1704.55,HIIT,30.271918797431766,3.12,2.01,1.0,30.57,2.99,-0.01,281.1,113.58,75.64,2509.0,Other,Lunch,Vegetarian,12.41,1626.86,279.95,156.92,Roasted,58.67,108.52,2.41,Pistol Squats,4.98,17.91,Strengthens back and improves posture,347.16,"Quadriceps, Glutes",Resistance Band or Cable Machine,Advanced,Forearms,Lats,Barbell rows,30.56876734046769,2259.48,0.4976366243560465,1.227228525121556,0.8116452548694573,0.8600964498255695,804.45,64.53333915297691,978.9912,8.092308338082215e+19,Medium
36.19,Male,85.48,1.88,195.18,136.97,59.9,1.99,2845.7,HIIT,23.618734901477453,3.51,5.01,3.0,24.19,1.99,-0.01,201.14,80.59,53.68,2244.0,Other,Dinner,Vegetarian,32.7,131.04,170.9,260.83,Steamed,59.24,57.64,3.1,Reverse Lunges,4.0,20.07,Improves back strength and posture,355.52,"Back, Biceps",Bench or Chair,Intermediate,Arms,Triceps,Bent-over lateral raises,24.18515165233137,1610.04,0.4997142928126009,0.9427936359382312,0.5697072738024836,0.70176247566349,-601.6999999999998,65.29070540621707,1414.9696,9.828515080811518e+19,High
46.71,Female,82.12,1.84,185.07,136.02,64.86,1.38,991.12,Yoga,25.617588193136,3.39,4.03,1.97,24.26,2.98,-0.01,233.54,93.0,62.65,2197.0,Other,Snack,Balanced,16.3,593.48,228.04,240.12,Steamed,60.36,74.45,2.99,Plyometric Push-ups,4.99,22.95,Improves coordination and cardiovascular health,336.22,"Core, Shoulders, Legs","Bench, Barbell",Beginner,Legs,Lats,Incline dumbbell flyes,24.25567107750473,1870.01,0.4995481307586591,1.132489040428641,0.5919640628899427,0.7349651483222566,1205.88,61.08283657579672,927.9672,6.230031490335256e+19,Low
26.01,Female,125.77,1.76,175.84,163.13,66.25,1.14,820.8,Yoga,35.0,3.12,3.97,2.0,40.6,2.98,-0.01,164.94,65.5,43.92,3192.0,Other,Lunch,Vegan,18.03,352.1,116.52,454.76,Boiled,57.45,30.78,1.12,Zottman Curls,5.02,24.07,Targets lower chest,341.9,Lower Abs,Low Bar or TRX,Intermediate,Shoulders,Lats,Barbell rows,40.60240185950413,1317.04,0.5009415051934641,0.5207919217619464,0.8840222648051829,0.9277183803457688,2371.2,81.7505,779.5319999999999,7.1435489679925625e+19,Medium
58.13,Female,74.73,1.68,172.88,159.73,60.01,1.03,741.6,Yoga,28.310840517421376,2.01,4.03,2.0,26.48,2.99,1.0,339.43,136.22,90.16,2061.0,Other,Breakfast,Balanced,9.88,452.56,287.77,170.37,Raw,56.15,117.9,4.42,Dips,5.0,20.11,Combines lower body and upper body strength,370.92,"Legs, Core",Bench or Sturdy Surface,Intermediate,Abs,Middle,Leg raises,26.477465986394563,2714.04,0.5002579180852161,1.8228288505285692,0.8834942854611499,0.9239356779268856,1319.4,53.57330888133101,764.0952000000001,1.3897393736200313e+20,Very High
38.4,Male,59.38,1.72,196.11,148.22,68.15,1.06,763.84,Yoga,21.414549713553463,1.72,2.97,2.01,20.07,1.99,0.04,243.4,97.19,64.99,1785.0,Other,Dinner,Vegan,8.15,419.03,209.68,346.78,Steamed,15.17,42.92,4.09,Glute Bridges,5.0,25.05,Improves back strength and posture,331.01,"Obliques, Core",Pull-up Bar,Advanced,Shoulders,Middle,Wrist extension,20.071660356949707,1947.27,0.4999820261186173,1.6367463792522734,0.6257424195060955,0.7558003161490999,1021.16,46.664040380091954,701.7412,5.4839915771108205e+19,Low
51.98,Female,65.1,1.52,187.88,139.19,52.77,1.26,1664.59,HIIT,30.16714159961677,2.29,3.99,2.01,28.18,3.01,0.0,239.59,95.24,63.48,1873.0,Other,Lunch,Low-Carb,33.83,334.88,151.04,320.37,Boiled,11.38,44.82,1.29,Deadlifts,5.03,22.03,Builds unilateral leg strength and balance,337.85,"Shoulders, Triceps",Barbell,Beginner,Arms,Posterior,Crunches,28.176939058171744,1910.64,0.5015910898965792,1.4629800307219665,0.6396269706165346,0.740845220353417,208.41000000000008,45.46119081864948,851.3820000000001,6.481044213259843e+19,Medium
20.08,Male,72.57,1.73,199.08,159.9,67.99,1.27,1220.22,Cardio,26.321301326321336,2.52,3.02,2.01,24.25,2.01,0.01,194.89,77.59,51.22,2001.0,Other,Snack,Vegetarian,46.99,1530.26,287.97,273.56,Roasted,11.88,60.07,2.5,Superman,4.99,24.99,Targets obliques and improves core rotation,332.95,"Core, Shoulders, Legs",Pull-up Bar,Beginner,Abs,Lateral,Preacher curls,24.247385478966883,1550.9,0.5026500741504932,1.0691745900509857,0.701121366999771,0.8031946955997589,780.78,53.468631627488605,845.693,5.752068577587501e+19,Low
31.88,Female,97.72,1.96,188.93,137.39,49.91,1.36,1790.71,HIIT,26.019683599599947,3.41,3.01,1.97,25.44,2.98,0.99,276.02,110.0,73.7,2531.0,Other,Breakfast,Vegetarian,12.07,187.12,210.84,405.73,Grilled,7.21,5.6,4.45,Flutter Kicks,4.99,19.07,Full body workout,371.39,"Core, Shoulders, Legs",Resistance Band,Beginner,Abs,Lateral,Plate pinch,25.43731778425656,2207.38,0.5001766800460273,1.125665165779779,0.6292619766940007,0.7272005504684274,740.29,72.29356518647094,1010.1808,1.4041914065382017e+20,Very High
50.09,Female,96.43,1.72,187.88,125.08,62.2,1.45,1390.84,Cardio,32.2275637379833,2.69,3.01,1.99,32.6,2.99,0.01,300.69,120.78,80.25,2657.0,Other,Lunch,Low-Carb,0.97,418.22,262.6,252.72,Raw,45.92,16.89,4.36,Dips,5.0,19.93,Enhances full-body coordination and stability,356.01,"Upper Chest, Triceps",Kettlebell,Beginner,Chest,Wrist Extensors,Romanian deadlifts,32.59532179556518,2408.13,0.4994580857345741,1.252514777558851,0.5003182686187142,0.6657440919736002,1266.16,65.35296028746271,1032.429,9.939719057350564e+19,High
42.1,Male,70.41,1.87,187.66,164.79,64.8,1.39,1334.4,Cardio,21.750626828234697,3.41,3.0,2.0,20.13,3.02,0.0,260.41,104.3,70.15,1869.0,Other,Dinner,Keto,33.83,2216.89,123.41,405.38,Steamed,28.17,52.07,4.49,Dips,5.01,14.99,Improves flexibility,359.65,Quadriceps,Bench or Step,Intermediate,Legs,Anterior,Leg curls,20.134976693642937,2090.19,0.4983470402212239,1.4813236756142594,0.813853166205437,0.8781306618352339,534.5999999999999,55.095383650239945,999.827,1.0800976497876191e+20,High
42.82,Male,66.57,1.83,178.39,136.11,59.01,1.1,1186.02,Strength,23.901157230925875,2.39,2.98,1.98,19.88,3.01,-0.01,229.88,91.09,61.56,1789.0,Other,Breakfast,Low-Carb,39.31,253.65,125.63,448.24,Grilled,21.06,104.76,4.32,Inverted Rows,4.98,21.0,Improves core stability,341.26,"Core, Obliques",Cable Machine,Intermediate,Shoulders,Quads,Incline dumbbell flyes,19.87816895099883,1837.92,0.5003046922608165,1.3683340844224128,0.645836823588541,0.7629911990582433,602.98,50.65899963137264,750.772,7.035059805973896e+19,Medium
35.46,Female,110.23,1.62,193.01,140.98,68.11,0.84,830.84,Strength,35.0,3.5,2.98,1.0,42.0,2.0,1.03,215.74,85.54,57.16,2829.0,Other,Breakfast,Vegan,9.52,2282.58,103.46,342.94,Steamed,44.91,114.03,1.51,Glute Bridges,4.99,16.95,Strengthens triceps and chest,377.09,Quadriceps,Box or Platform,Beginner,Arms,Lats,Chest flyes,42.00198140527358,1719.56,0.5018493102886785,0.7760137893495419,0.5834267413931145,0.7304284752085384,1998.16,71.6495,633.5111999999999,1.5902606838719064e+20,Very High
26.84,Male,89.48,1.87,169.35,152.98,61.77,1.62,1265.54,Yoga,25.39418723469066,3.5,4.99,3.02,25.59,1.99,0.99,206.57,82.23,54.71,2690.0,Other,Dinner,Vegetarian,36.02,405.08,119.5,251.96,Boiled,16.89,15.57,3.91,Burpees,5.0,23.92,Strengthens shoulders,361.29,Triceps,Wall,Intermediate,Arms,Triceps,Incline dumbbell press,25.58837827790328,1647.59,0.5015082635849938,0.9189763075547608,0.8478341699200594,0.9033362857986418,1424.46,66.7572812623988,1170.5796000000005,1.120995826701817e+20,Very High
37.8,Female,58.77,1.72,195.81,148.01,67.67,1.07,1412.4,HIIT,22.411346006996222,1.71,2.99,2.0,19.87,2.02,0.01,245.98,97.58,64.59,1622.0,Other,Dinner,Balanced,8.0,420.46,207.31,345.96,Baked,15.26,44.59,4.06,Push Ups,4.99,24.97,Strengthens lower body,330.81,"Lower Back, Glutes",Wall,Beginner,Back,Lateral,Chest flyes,19.865467820443484,1955.55,0.5031423384725524,1.6603709375531732,0.6269705010145153,0.7558858076707011,209.5999999999999,45.59885195168832,707.9334,5.456988817797765e+19,Low
53.8,Male,126.4,1.94,198.7,132.42,72.94,1.34,1768.8,HIIT,34.12870147573629,2.91,2.99,2.0,33.58,2.0,-0.0,257.64,102.31,68.54,3279.0,Other,Lunch,Vegetarian,30.96,73.42,268.79,293.29,Roasted,10.83,33.94,3.38,Step-ups,3.99,22.13,Builds explosive upper body power,355.6,"Triceps, Chest",Dumbbells,Intermediate,Abs,Anterior,Plate pinch,33.58486555425657,2056.66,0.5010842822829248,0.8094145569620252,0.4729643765903307,0.666431806743835,1510.2,83.26132133466932,953.0080000000002,9.846595877035808e+19,High
35.59,Male,89.43,1.65,168.78,157.83,70.85,1.37,1315.2,Cardio,32.445938366707594,3.41,4.0,2.0,32.85,3.0,0.0,237.96,96.13,63.69,2328.0,Other,Snack,Vegan,40.22,234.84,146.37,471.39,Steamed,34.66,68.23,4.22,Lat Pulldowns,4.0,15.0,Improves posture and strengthens upper back,353.0,Lower Abs,Cable Machine or Resistance Band,Beginner,Chest,Quads,Bent-over lateral raises,32.84848484848485,1909.57,0.4984577679791785,1.0749189310074918,0.8881854385785767,0.9351226448631356,1012.8,60.4135973186534,967.22,9.273684523498457e+19,High
50.23,Male,52.0,1.84,195.17,124.01,52.02,1.38,1491.64,Strength,15.11403427972062,3.1,4.0,2.01,15.36,3.01,-0.02,169.03,68.1,45.63,1524.0,Other,Lunch,Low-Carb,41.49,2302.05,148.98,210.18,Raw,57.25,10.01,2.23,Turkish Get-ups,5.0,16.14,Targets lower abs,344.89,"Rear Deltoids, Upper Back",None or Dumbbells,Advanced,Chest,Middle,Dumbbell flyes,15.359168241965971,1359.19,0.4974433302187332,1.3096153846153844,0.502899056933287,0.6353947840344316,32.3599999999999,44.14070217454528,951.8964,7.67009845824523e+19,Medium
26.13,Female,70.61,1.66,184.11,125.41,68.06,0.81,712.8,Cardio,26.70964118915872,1.71,3.01,1.0,25.62,4.0,0.02,288.4,115.69,77.47,2043.0,Other,Lunch,Paleo,30.98,269.29,268.54,467.21,Fried,38.91,93.37,4.8,Incline Push-ups,5.0,21.81,Strengthens lower abs,335.77,Full Body,None or Dumbbell,Intermediate,Abs,Middle,Leg curls,25.6241834809116,2313.59,0.4986190293007835,1.6384364820846906,0.4941835415769064,0.6811688664385421,1330.2,51.75032235633502,543.9474,6.162254957229906e+19,Low
37.28,Female,55.11,1.57,181.83,122.76,52.92,0.96,1160.54,HIIT,26.9572816536302,2.39,2.0,1.0,22.36,2.02,1.03,207.97,82.72,55.03,1521.0,Other,Lunch,Paleo,20.84,2017.99,223.61,238.44,Roasted,9.3,23.22,2.2,Burpees,4.0,25.07,Strengthens lower body,341.31,Calves,Bench or Chair,Beginner,Legs,Lower,Decline dumbbell press,22.357904986003486,1658.03,0.50172795425897,1.500998003992016,0.5417733302303932,0.6751361161524501,360.46,40.25384208068439,655.3152,7.043483118434847e+19,Medium
19.91,Female,65.08,1.52,184.89,126.88,49.99,1.03,740.36,Yoga,35.0,2.19,4.0,1.98,28.17,2.99,0.02,198.47,79.98,53.01,1947.0,Other,Dinner,Vegan,18.94,2425.13,162.26,217.9,Roasted,8.92,92.71,1.62,Pistol Squats,2.99,10.05,Strengthens back and legs,220.36,"Obliques, Core",None or Dumbbells,Advanced,Chest,Lats,Cable crossovers,28.16828254847645,1590.89,0.4990162739095726,1.2289489858635527,0.5699777613046701,0.6862458759262264,1206.64,42.302,453.9416000000001,1.9812283723933376e+18,Low
42.69,Male,66.35,1.83,177.94,135.53,59.03,1.11,1460.32,HIIT,20.794439738807085,2.41,3.01,1.96,19.81,2.97,-0.01,230.98,91.19,61.54,1855.0,Other,Breakfast,Low-Carb,38.61,265.17,128.26,451.15,Steamed,20.81,105.24,4.31,Resistance Band Pull-Aparts,4.99,20.95,Improves core rotation strength,341.57,"Lower Abs, Hip Flexors",Cable Machine,Intermediate,Shoulders,Quads,Crunches,19.81247573830213,1842.54,0.501438232005818,1.3743782969103242,0.6433437053233538,0.761661234123862,394.68000000000006,52.5528892333015,758.2854000000001,7.087427234954477e+19,Medium
58.24,Male,62.76,1.78,176.02,153.99,73.1,1.58,1232.4,Yoga,17.790816766322244,2.7,3.98,3.0,19.81,3.0,-0.0,310.53,124.33,83.12,1683.0,Other,Breakfast,Vegan,18.03,2451.82,279.15,330.51,Boiled,35.0,72.94,3.99,Bear Crawls,3.99,20.03,Targets lower abs,355.81,"Shoulders, Triceps",Bench or Sturdy Surface,Intermediate,Chest,Wrist Extensors,Bent-over rows,19.80810503724277,2487.52,0.4993407088184215,1.981038878266412,0.7859502526233968,0.8748437677536643,450.5999999999999,51.59448339745615,1124.3596,9.894196975606286e+19,High
56.05,Female,108.46,1.73,185.17,126.04,50.08,1.09,784.15,Yoga,34.17884782505763,2.81,2.96,1.99,36.24,3.01,-0.01,297.85,119.88,80.2,2878.0,Other,Lunch,Vegetarian,24.47,1421.79,298.07,428.53,Roasted,12.81,57.41,4.19,Pistol Squats,3.99,14.95,Strengthens lower abs and hip flexors,354.06,"Quadriceps, Hamstrings, Glutes",Box or Platform,Intermediate,Abs,Quads,Romanian deadlifts,36.239099201443416,2392.7200000000003,0.4979270453709585,1.1052922736492716,0.5622918054630248,0.6806718150888373,2093.85,71.3896216489425,771.8508,9.503621003004843e+19,High
49.92,Male,51.8,1.5,181.9,141.42,58.03,1.32,1307.99,Strength,25.552056659043057,2.17,3.02,1.01,23.02,3.02,1.0,227.56,90.75,60.43,1441.0,Other,Dinner,Balanced,25.62,402.57,103.27,296.34,Fried,35.5,7.62,2.68,Lat Pulldowns,4.99,14.93,Targets lower abs,350.03,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Intermediate,Arms,Middle,Hanging leg raises,23.022222222222226,1817.11,0.50092729664137,1.751930501930502,0.6732057802534914,0.7774601429356789,133.01,38.564034650615696,924.0792,8.655232179323617e+19,High
49.55,Male,70.38,1.68,187.07,161.23,69.78,1.18,1427.8,HIIT,26.36521281193456,2.5,1.99,1.0,24.94,3.0,-0.01,298.75,119.74,79.76,1678.0,Other,Snack,Keto,20.64,924.45,5.55,323.24,Fried,46.41,61.26,1.43,Superman,2.99,11.99,Targets upper chest,260.29,"Upper Back, Rear Deltoids",Resistance Band,Intermediate,Arms,Quads,Wrist extension,24.93622448979592,2391.8,0.4996237143573877,1.701335606706451,0.7796913632875777,0.8618698882771155,250.20000000000005,51.82416322296046,614.2844,7.707780758526486e+18,Low
49.89,Male,54.78,1.55,175.57,121.7,64.9,1.85,1439.67,Yoga,23.28266050481477,2.68,3.99,2.97,22.8,2.99,0.01,230.15,91.64,61.37,1473.0,Other,Dinner,Paleo,25.39,766.76,234.27,141.5,Roasted,17.25,64.21,4.41,Jumping Jacks,4.01,23.21,Targets lower abs,329.77,Shoulders,"Bench, Barbell",Intermediate,Shoulders,Upper,Romanian deadlifts,22.80124869927159,1839.49,0.5004648027442389,1.6728733114275285,0.5132375530857505,0.6931708150595205,33.32999999999993,42.02575857546247,1220.149,5.3184474675623264e+19,Low
19.63,Male,71.95,1.58,166.94,166.73,54.02,1.08,1427.98,HIIT,30.00820004373328,1.51,3.02,2.02,28.82,3.01,0.02,154.75,62.08,41.28,2045.0,Other,Dinner,Keto,0.44,254.24,133.24,312.71,Raw,29.76,115.94,3.47,Lateral Raises,4.01,23.07,Builds unilateral leg strength,351.94,"Glutes, Hamstrings, Core",Step or Box,Beginner,Shoulders,Lower Chest,Chest flyes,28.821502964268543,1238.84,0.4996609731684479,0.862821403752606,0.9981402763018066,0.9987420630166528,617.02,50.35910006853391,760.1904000000001,9.048646639420563e+19,High
50.01,Female,52.74,1.84,195.11,123.63,52.02,1.37,988.04,Yoga,17.38927950344944,3.1,3.97,2.02,15.58,2.98,0.03,171.0,68.08,45.46,1545.0,Other,Breakfast,Keto,41.76,2351.48,147.27,207.08,Boiled,57.18,9.31,2.22,Face Pulls,5.0,16.16,Improves balance and leg strength,346.2,"Triceps, Chest",Resistance Band,Intermediate,Legs,Quads,Barbell squats,15.577741020793953,1365.46,0.5009300894936505,1.290860826697004,0.5004542595569221,0.6336425606068371,556.96,43.56889398988077,948.588,7.911326483649002e+19,Medium
30.0,Male,62.21,1.67,164.09,161.91,70.19,1.01,1332.09,HIIT,25.302109395716776,2.59,4.0,1.99,22.31,2.99,4.0,390.87,156.17,104.64,1917.0,Other,Dinner,Low-Carb,8.11,1850.88,229.34,134.31,Grilled,27.02,103.93,2.1,Face Pulls,4.99,20.02,Builds upper body strength,367.43,"Core, Lower Back",Wall,Beginner,Back,Quads,Incline cable crossovers,22.30628563232816,3129.92,0.4995271444637562,2.5103681080212183,0.97678381256656,0.9867146078371624,584.9100000000001,46.46955774492459,742.2086,1.2864476921889867e+20,Very High
42.64,Female,68.67,1.52,172.89,137.53,68.07,1.43,1028.74,Yoga,27.59296544179801,2.6,3.98,1.99,29.72,1.98,-0.01,285.7,114.09,76.89,1936.0,Other,Dinner,Low-Carb,42.68,474.02,164.98,317.9,Boiled,12.6,61.57,5.0,Reverse Lunges,5.0,21.03,Targets lower chest,347.39,"Quadriceps, Glutes",Parallel Bars or Chair,Beginner,Abs,Lower Chest,Bicycle crunches,29.722126038781163,2291.17,0.4987844638328888,1.6614242027086064,0.6626597977485214,0.7954768928220256,907.26,49.7219106311173,993.5354,8.136204477893486e+19,Medium
54.3,Male,63.7,1.69,188.15,131.04,68.84,1.68,2404.25,HIIT,24.32711874133121,2.68,3.97,3.01,22.3,3.99,0.01,185.19,73.07,49.21,1627.0,Other,Snack,Vegetarian,19.42,631.6,55.46,227.63,Baked,15.74,7.22,1.89,Glute Bridges,3.99,21.02,Strengthens lower abs and hip flexors,338.41,"Chest, Triceps",Bench or Step,Advanced,Back,Quads,Cable crossovers,22.303140646335915,1475.9299999999998,0.5018937212469426,1.1470957613814754,0.5213309865057413,0.6964655859686419,-777.25,48.20362536177202,1137.0576,6.5693076085152416e+19,Medium
48.18,Male,57.04,1.51,185.12,125.73,52.18,1.37,984.76,Yoga,27.90350111374237,2.1,4.01,1.98,25.02,2.99,-0.04,215.58,85.86,57.7,1864.0,Other,Breakfast,Keto,35.35,1701.36,57.33,131.83,Baked,17.67,96.6,2.0,Inverted Rows,4.99,23.01,Enhances full-body coordination and stability,330.31,Full Body,Dumbbells or Barbell,Beginner,Shoulders,Wrist Extensors,Cable crossovers,25.016446647076883,1725.06,0.4998782651038225,1.5052594670406731,0.5532571084699865,0.6791810717372515,879.24,41.12384296472136,905.0494,5.389991962329493e+19,Low
30.95,Male,69.68,1.98,198.69,128.78,61.15,0.71,700.34,Strength,24.04640674482594,2.51,2.01,1.0,17.77,4.0,0.02,242.38,96.8,64.68,1713.0,Other,Breakfast,Vegetarian,25.13,2101.54,254.39,160.61,Boiled,58.76,24.1,2.4,Pull-ups,4.0,19.02,Targets upper chest,356.04,"Quadriceps, Glutes",Dumbbells,Beginner,Legs,Wrist Flexors,Crunches,17.773696561575353,1938.84,0.5000515772317468,1.3892078071182548,0.4917115021084775,0.6481453520559666,1012.66,52.924463780205286,505.5768,9.946563204294441e+19,High
37.08,Female,124.35,1.76,168.04,157.97,50.06,1.5,1815.0,HIIT,35.0,2.81,2.03,1.0,40.14,2.96,-0.0,219.66,88.44,58.79,3271.0,Other,Breakfast,Vegetarian,3.51,378.93,109.81,368.04,Roasted,34.38,118.32,4.58,Jumping Jacks,2.98,9.99,Improves core rotation strength,280.86,"Quadriceps, Glutes",Bench or Chair,Advanced,Forearms,Lower Chest,Preacher curls,40.14398243801653,1761.5100000000002,0.4987993255786228,0.7112183353437878,0.9146465502627564,0.9400737919542966,1456.0,80.8275,842.58,1.4339137202376507e+19,Low
41.95,Male,84.87,1.81,189.1,151.54,65.01,1.54,1601.6,Cardio,29.54566865815672,3.51,4.99,3.0,25.91,2.99,0.01,281.67,112.67,75.15,2574.0,Other,Snack,Vegetarian,19.68,1282.94,48.6,441.61,Fried,9.01,39.73,2.4,Incline Push-ups,3.98,19.02,Full body workout,358.34,"Legs, Core",Cable Machine,Beginner,Shoulders,Anterior,Barbell hip thrusts,25.90580263117732,2253.71,0.499922350258019,1.3275597973371038,0.6973164638568781,0.8013749338974088,972.4,59.794591009822405,1103.6871999999998,1.0483760880413622e+20,High
19.31,Male,88.14,1.78,195.24,160.62,72.13,1.27,1256.16,Strength,28.20211496069888,3.29,1.98,1.0,27.82,1.99,0.04,196.8,78.25,52.48,2213.0,Other,Breakfast,Balanced,18.69,1181.97,179.95,202.89,Steamed,45.13,37.1,4.2,Scissors Kicks,5.01,25.04,Strengthens lower abs and hip flexors,340.96,"Legs, Core",Low Bar or TRX,Intermediate,Back,Wrist Flexors,Leg press,27.81845726549678,1572.52,0.5005977666420777,0.8877921488540957,0.7187880757046544,0.822679778733866,956.84,63.28265587364001,866.0383999999999,6.984705397068856e+19,Medium
31.66,Male,68.09,1.66,167.17,121.67,53.98,1.11,798.53,Yoga,26.08544465021384,2.3,3.96,1.99,24.71,2.01,0.01,247.85,98.64,65.79,1800.0,Other,Dinner,Keto,37.24,2414.81,208.48,396.0,Roasted,58.21,29.88,4.33,Bear Crawls,2.99,9.96,Improves balance and coordination,274.59,"Legs, Shoulders, Core",Step or Box,Beginner,Legs,Lower,Wrist extension,24.709682101901585,1978.07,0.5011956098621383,1.4486708767807313,0.5980210265924552,0.7278219776275648,1001.47,50.32842073766941,609.5898,1.1925877423189406e+19,Low
29.23,Female,86.06,1.65,183.0,127.85,71.25,1.65,1934.96,Strength,30.79990663441724,3.5,4.0,3.03,31.61,2.98,0.01,194.45,77.32,51.48,2424.0,Other,Snack,Vegetarian,34.83,200.42,259.09,155.72,Boiled,28.13,105.63,4.11,Squats,5.0,17.02,Strengthens lower abs,347.71,"Shoulders, Triceps",Cable Machine,Intermediate,Chest,Lower Chest,Face pulls,31.61065197428834,1550.4,0.5016769865841073,0.8984429467813153,0.5064876957494406,0.6986338797814208,489.04,59.55360035042053,1147.443,8.197625071560919e+19,Medium
50.46,Female,57.2,1.91,183.67,130.97,67.82,1.08,1165.43,Strength,16.084897875123865,2.71,4.01,1.99,15.68,2.01,-0.01,177.53,71.15,46.98,1529.0,Other,Dinner,Paleo,7.88,1252.62,143.42,218.25,Raw,46.09,15.45,1.8,Squats,3.99,15.06,Builds shoulder width,359.91,"Legs, Shoulders, Core",Dumbbells,Advanced,Legs,Middle,Preacher curls,15.679394753433296,1417.54,0.5009523540781918,1.243881118881119,0.5451014242555029,0.7130723580334296,363.57,47.999438415429154,777.4056,1.0864927828937813e+20,High
30.97,Female,57.81,1.73,191.32,131.01,69.95,1.16,834.5,Yoga,18.343621169110463,1.79,3.01,1.99,19.32,2.99,-0.03,309.2,124.35,82.39,1710.0,Other,Snack,Keto,42.48,907.55,225.1,327.56,Raw,38.67,82.92,2.72,Bear Crawls,5.0,18.97,Builds lower body power,366.98,"Obliques, Core",Bench or Step,Advanced,Abs,Lower,Wrist extension,19.31571385612617,2475.71,0.4995738596200685,2.151011935651271,0.5030897256323638,0.684768973447627,875.5,47.205552602137246,851.3936,1.2736327695203176e+20,Very High
30.78,Female,86.39,1.76,172.18,150.96,65.91,1.3,936.78,Yoga,27.58690401385624,3.31,3.0,2.01,27.89,2.02,2.98,282.38,112.67,75.14,2495.0,Other,Dinner,Vegetarian,19.88,1469.98,224.57,199.71,Steamed,32.27,33.15,1.02,Incline Push-ups,4.02,18.84,Improves balance and leg strength,360.46,"Lower Back, Glutes",Kettlebell,Advanced,Shoulders,Lats,Decline dumbbell press,27.88933367768595,2256.46,0.5005716919422458,1.304201875217039,0.8003199397760422,0.8767568823324428,1558.22,62.5576736224296,937.196,1.1001305898318037e+20,High
52.86,Male,74.18,1.55,194.11,152.83,72.0,1.18,1129.97,Cardio,33.95534393428176,2.11,3.99,1.97,30.88,3.98,-0.01,306.11,122.11,82.07,2042.0,Other,Lunch,Balanced,17.27,576.29,155.62,128.33,Boiled,38.26,96.88,2.41,Lunges,3.99,14.99,Builds explosive upper body power,365.51,Calves,Wall,Intermediate,Forearms,Grip Strength,Overhead triceps extensions,30.876170655567115,2451.51,0.4994635959061965,1.6461310326233485,0.6619441487183687,0.7873370769151512,912.03,48.9919258695498,862.6035999999999,1.2325482077024212e+20,Very High
22.95,Male,82.68,1.8,185.07,161.65,56.21,0.7,461.16,Yoga,30.40063329226387,3.1,3.02,1.0,25.52,3.01,0.01,217.93,88.8,58.02,2185.0,Other,Lunch,Vegetarian,2.12,748.63,71.78,178.17,Raw,35.99,45.92,1.62,Burpees,4.01,18.04,Improves cardiovascular fitness,355.42,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Advanced,Legs,Upper,Decline dumbbell flyes,25.51851851851852,1749.1,0.4983820250414498,1.074020319303338,0.8182523669098247,0.8734532879451019,1723.84,57.54475639395624,497.588,9.805955079128498e+19,High
18.0,Female,126.28,1.67,171.78,153.02,60.15,1.46,1927.2,HIIT,35.0,2.2,3.0,2.0,45.28,2.99,0.0,297.02,117.5,78.57,3363.0,Other,Dinner,Paleo,11.36,1140.69,-0.26,498.78,Roasted,43.33,21.95,1.6,Bear Crawls,5.0,24.06,Strengthens lower abs and hip flexors,364.96,"Upper Back, Rear Deltoids",Pull-up Bar,Intermediate,Shoulders,Grip Strength,Bird dog,45.27950087848256,2365.21,0.5023148050278833,0.9304719670573328,0.8319448177013349,0.8907905460472698,1435.8,82.08200000000001,1065.6832,1.2174782739815293e+20,Very High
38.03,Male,47.75,1.74,198.06,167.03,63.9,1.03,1112.4,Strength,19.52932400345676,2.61,3.99,2.0,15.77,3.02,0.01,244.37,98.31,65.03,1244.0,Other,Dinner,Low-Carb,46.3,1478.23,177.42,387.86,Boiled,21.98,94.48,3.72,Bird Dogs,4.0,14.97,Strengthens shoulders,332.99,"Glutes, Hamstrings",Dumbbells,Intermediate,Legs,Wrist Flexors,Preacher curls,15.77156823886907,1955.99,0.4997367062203794,2.058848167539267,0.7687090041741205,0.8433303039482984,131.5999999999999,38.4247477883494,685.9594000000001,5.757714862235919e+19,Low
20.72,Male,61.14,1.57,190.93,151.66,63.96,1.93,2258.1,Strength,24.405732245270805,2.69,4.01,3.0,24.8,3.01,-0.01,247.26,97.93,65.82,1713.0,Other,Dinner,Keto,3.88,1944.21,216.45,196.0,Baked,55.47,9.35,1.2,Lunges,4.98,24.04,Strengthens triceps and chest,337.58,"Triceps, Chest",Bench or Sturdy Surface,Beginner,Forearms,Triceps,Bent-over rows,24.80425169378068,1973.14,0.5012518118329161,1.601733725875041,0.6907143419705442,0.7943225265804221,-545.0999999999999,46.21833530524143,1303.0587999999998,6.43886191014423e+19,Low
32.96,Male,55.85,1.61,160.83,146.67,54.0,1.77,1840.8,Cardio,19.963539301001976,2.69,4.03,3.0,21.55,3.0,-0.01,245.46,98.22,65.32,1684.0,Other,Snack,Vegetarian,4.84,1532.65,273.97,163.0,Baked,58.9,67.53,4.5,Plyo Squats,4.99,21.2,Combines lower body and upper body strength,340.28,"Upper Back, Rear Deltoids",Bench or Step,Advanced,Arms,Middle,Dumbbell curls,21.54623664210485,1962.6,0.5002751452155304,1.75863921217547,0.8674529626509405,0.9119567244916992,-156.79999999999995,44.7003633003904,1204.5911999999998,6.871738538896717e+19,Medium
47.93,Male,84.2,1.81,176.14,148.7,70.03,1.9,2723.27,HIIT,26.695505327100257,3.52,4.96,3.03,25.7,3.02,-0.02,233.29,92.91,61.73,2492.0,Other,Lunch,Balanced,11.85,338.33,132.49,393.11,Fried,11.72,27.35,4.14,Plank,3.99,21.08,Improves posture and strengthens upper back,361.67,Calves,Wall,Beginner,Shoulders,Wrist Flexors,Incline cable crossovers,25.701291169378223,1860.37,0.5015991442562501,1.1034441805225652,0.7414004335123928,0.8442148291132054,-231.27,61.722384514581584,1374.346,1.1306639639392636e+20,Very High
21.87,Female,51.48,1.59,196.85,138.88,65.8,1.27,1676.4,HIIT,23.87337465634841,1.81,3.04,2.0,20.36,2.99,0.02,200.58,80.89,53.76,1518.0,Other,Lunch,Balanced,36.77,1841.28,16.19,307.73,Grilled,44.29,15.42,3.2,Superman,5.0,21.91,Targets biceps and forearms,330.84,Lower Abs,Dumbbells or Barbell,Advanced,Shoulders,Triceps,Plank,20.363118547525808,1609.72,0.4984220858285913,1.5712898212898214,0.5576497520030522,0.705511811023622,-158.4000000000001,39.18998672691183,840.3335999999999,5.461031775121536e+19,Low
21.89,Female,86.17,1.9,185.68,128.39,57.96,1.91,1987.93,Cardio,20.788691249808814,3.47,5.01,3.01,23.87,2.98,4.0,250.08,99.66,67.29,2585.0,Other,Snack,Low-Carb,7.05,1336.2,93.55,234.67,Raw,25.76,24.3,4.59,Incline Push-ups,4.99,24.93,Improves unilateral leg strength and balance,341.21,"Quadriceps, Glutes",None or Dumbbells,Intermediate,Abs,Upper,Dumbbell flyes,23.869806094182827,2004.57,0.4990197398943414,1.156551003829639,0.551440651424992,0.691458423093494,597.0699999999999,68.25638475003974,1303.4222,7.026645338539752e+19,Medium
51.67,Female,71.23,1.69,165.14,134.37,65.02,1.36,898.42,Yoga,27.84921251238444,2.2,3.0,1.01,24.94,3.03,-0.01,208.61,83.21,55.12,2054.0,Other,Snack,Low-Carb,40.31,1006.52,158.42,225.39,Baked,60.09,78.69,4.01,Jumping Jacks,4.0,15.98,Improves balance and coordination,339.07,Shoulders,Bench or Step,Beginner,Shoulders,Wrist Flexors,Hammer curl,24.93960295507861,1663.36,0.5016592920353983,1.1681875614207495,0.6926687974430684,0.8136732469419887,1155.58,51.39300592742857,922.2704,6.674685691277892e+19,Medium
43.06,Female,42.2,1.64,162.12,148.14,59.05,1.33,1276.8,Cardio,18.01735633581575,2.31,3.0,2.0,15.69,2.99,-0.01,254.26,103.44,68.49,1382.0,Other,Snack,Balanced,43.77,2158.88,16.83,147.27,Baked,9.82,20.85,3.21,Prone Cobras,4.02,17.91,Improves shoulder mobility and posture,340.29,"Upper Back, Rear Deltoids",None or Dumbbells,Intermediate,Legs,Posterior,Preacher curls,15.690065437239742,2047.21,0.4967931965943894,2.4511848341232225,0.8643640244494032,0.9137675795706882,105.20000000000005,34.59667562628576,905.1714,6.873388123746516e+19,Medium
37.05,Female,88.74,1.95,188.77,135.66,65.85,1.57,1632.8,Cardio,23.35744657714877,3.51,4.99,3.0,23.34,2.01,0.01,217.84,85.9,57.21,2342.0,Other,Snack,Vegan,46.49,109.8,288.06,429.9,Grilled,31.53,25.84,3.32,Russian Twists,3.98,23.01,Isolates and strengthens triceps,358.71,"Chest, Triceps, Shoulders",Wall,Intermediate,Back,Anterior,Plate pinch,23.33727810650888,1729.85,0.5037199757204383,0.9679963939598828,0.5679303612105434,0.7186523282301213,709.2,68.01260190743817,1126.3494,1.0572516283309444e+20,High
39.24,Male,56.39,1.6,184.22,150.5,69.0,0.88,773.7,Cardio,24.3660648346042,1.99,2.02,1.0,22.03,1.99,0.03,207.11,83.1,55.66,1540.0,Other,Lunch,Keto,14.6,1826.54,227.71,337.2,Raw,9.75,68.85,2.69,Zottman Curls,4.99,23.0,Improves lower back strength,330.84,"Lower Chest, Triceps",Step or Box,Intermediate,Legs,Posterior,Seated calf raises,22.02734375,1661.7800000000002,0.4985256772858019,1.473665543536088,0.707342475264711,0.8169579850179134,766.3,42.64997603976669,582.2783999999999,5.461031775121536e+19,Low
59.24,Male,54.94,1.75,168.23,134.74,68.85,1.47,1060.16,Yoga,21.85296020957889,2.8,4.01,2.02,17.94,3.97,1.01,270.51,108.32,72.47,1515.0,Other,Dinner,Low-Carb,34.98,448.77,148.15,243.29,Steamed,51.32,40.35,3.95,Bulgarian Split Squats,3.02,20.05,Builds lower body power,193.87,"Back, Biceps",Dumbbells,Intermediate,Forearms,Grip Strength,Standing calf raises,17.939591836734692,2167.55,0.4991995571036423,1.971605387695668,0.6630106661300063,0.8009273019081021,454.8399999999999,42.93398366085736,569.9778,6.974142655676585e+17,Low
56.78,Male,61.2,1.52,195.92,156.8,66.08,1.3,934.44,Yoga,26.06901776042975,1.79,2.98,1.98,26.49,1.99,1.02,233.4,94.01,62.82,1761.0,Other,Breakfast,Low-Carb,17.51,1611.99,197.05,218.28,Baked,5.17,50.48,1.15,Kettlebell Swings,4.98,18.91,Builds chest strength,336.84,"Full Body, Core, Shoulders",Cable Machine or Resistance Band,Beginner,Forearms,Grip Strength,Plank,26.48891966759003,1875.02,0.4979146889099849,1.5361111111111112,0.6987060998151573,0.8003266639444673,826.56,45.24576113061699,875.784,6.324484177264491e+19,Low
37.75,Female,122.88,1.62,161.05,164.95,65.01,1.35,1782.0,HIIT,35.0,2.3,4.01,2.0,46.82,2.0,0.01,233.09,92.09,62.16,3430.0,Other,Snack,Vegetarian,39.65,1827.76,190.76,230.38,Roasted,38.99,72.93,1.0,Plyo Squats,4.0,25.06,Strengthens shoulders,381.71,"Quadriceps, Hamstrings, Glutes",Bench or Step,Advanced,Forearms,Lower,Incline dumbbell press,46.82213077274805,1860.16,0.5012257010149666,0.7494303385416667,1.0406080799666804,1.024216081962123,1648.0,79.872,1030.617,1.756613954196533e+20,Very High
40.18,Male,56.08,1.79,198.08,153.44,56.77,1.78,2079.4,Strength,17.63307525282155,2.69,5.0,2.98,17.5,3.01,0.01,221.0,88.65,58.51,1869.0,Other,Breakfast,Vegetarian,28.65,226.82,253.22,175.92,Roasted,58.38,81.56,2.62,Dragon Flags,4.0,17.92,Targets biceps and forearms,334.03,Lower Abs,Parallel Bars or Chair,Beginner,Abs,Triceps,Crunches,17.50257482600418,1765.19,0.5007959483115132,1.5807774607703282,0.684098789894558,0.7746365105008077,-210.4000000000001,46.19137139821768,1189.1468,5.906236568023657e+19,Low
55.04,Male,128.21,1.68,178.22,164.93,52.1,1.14,1502.29,HIIT,35.0,2.6,4.03,1.98,45.43,2.99,0.02,218.37,88.48,58.76,3335.0,Other,Dinner,Balanced,28.17,945.7,159.32,149.91,Raw,10.15,17.69,1.28,Bulgarian Split Squats,5.01,20.99,Improves posture and strengthens upper back,358.07,"Upper Chest, Triceps",Resistance Band,Intermediate,Shoulders,Wrist Flexors,Dumbbell flyes,45.42587868480727,1756.2400000000002,0.4973579920739762,0.69011777552453,0.8946241674595624,0.9254292447536752,1832.71,83.33650000000002,816.3996,1.0419406922517905e+20,High
55.09,Male,43.06,1.69,185.99,140.14,56.08,0.91,601.15,Yoga,21.80791998945923,2.41,2.01,1.01,15.08,2.99,0.98,229.55,91.86,61.35,1215.0,Other,Snack,Vegetarian,25.39,2506.96,88.62,161.16,Steamed,10.29,51.0,1.71,Rows,5.02,25.09,Isolates and strengthens triceps,362.19,"Obliques, Core",Bench or Chair,Intermediate,Arms,Posterior,Incline dumbbell press,15.076502923567103,1837.79,0.4996218283917096,2.1333023687877377,0.6470633515510736,0.7534813699661271,613.85,33.669509652538856,659.1858,1.1440126445262176e+20,Very High
39.86,Female,76.58,1.92,179.32,136.93,67.76,1.13,1221.42,Strength,23.885237177531003,3.69,4.02,2.01,20.77,2.99,-0.03,279.92,111.82,74.62,2005.0,Other,Snack,Keto,25.21,1695.11,287.38,486.31,Roasted,14.48,83.09,4.69,Reverse Lunges,4.99,22.99,Builds chest strength,370.96,"Upper Chest, Triceps",Barbell,Beginner,Forearms,Lower,Decline cable crossovers,20.77365451388889,2238.54,0.5001831550921583,1.4601723687646904,0.6200250986016494,0.763606959625251,783.5799999999999,58.28868536944675,838.3695999999999,1.390964229220756e+20,Very High
28.24,Male,79.6,1.59,181.04,130.26,53.98,1.49,1071.01,Yoga,29.465162263730782,1.49,3.0,1.98,31.49,2.0,0.0,210.49,83.51,56.06,2199.0,Other,Breakfast,Balanced,18.05,131.71,180.85,285.72,Roasted,10.61,98.23,1.53,Plyo Squats,4.98,15.98,Targets lower abs,359.55,"Back, Biceps",Cable Machine or Resistance Band,Beginner,Arms,Quads,Leg extensions,31.486096277837103,1680.54,0.5010056291430136,1.0491206030150757,0.6003462930898787,0.7195095006628369,1127.99,56.14573083807029,1071.459,1.0776467970491865e+20,High
41.39,Female,74.71,1.61,159.93,136.41,51.1,1.06,1146.71,Strength,27.25037328014479,3.49,4.01,2.02,28.82,2.98,0.96,258.31,102.46,68.76,2059.0,Other,Snack,Low-Carb,37.61,1314.63,250.48,183.79,Raw,49.87,64.64,1.41,Frog Jumps,4.0,22.02,Targets upper chest,367.13,"Legs, Core",Cable Machine or Resistance Band,Intermediate,Back,Middle,Face pulls,28.82219050190964,2061.92,0.5011057655001164,1.3714362200508634,0.7838831204631075,0.8529356593509659,912.29,54.35124612240382,778.3156,1.2778919008081242e+20,Very High
31.25,Female,86.69,1.76,171.93,151.18,66.16,1.3,1250.08,Cardio,28.05504419514793,3.33,3.0,2.02,27.99,1.99,2.95,280.36,111.99,75.05,2177.0,Other,Lunch,Low-Carb,19.46,1502.91,226.86,201.65,Fried,31.94,32.76,1.01,Jumping Jacks,3.99,19.03,Isolates and strengthens triceps,359.83,"Shoulders, Upper Back",Bench or Chair,Intermediate,Legs,Triceps,Leg press,27.98618285123967,2244.85,0.4995612178987461,1.29184450340293,0.8038196085846648,0.879311347641482,926.92,62.36908218722626,935.558,1.0845215184430963e+20,High
59.06,Female,50.41,1.95,187.91,167.17,54.95,1.07,939.03,Cardio,16.576657204659732,3.41,3.0,1.0,13.26,3.01,-0.0,205.5,81.86,55.18,1331.0,Other,Snack,Paleo,49.3,2404.25,110.8,137.27,Raw,49.78,44.34,1.76,Scissors Kicks,5.0,15.95,Isolates and strengthens triceps,331.76,Calves,"Bench, Barbell",Advanced,Abs,Lower,Decline dumbbell flyes,13.25706771860618,1646.06,0.4993742633925859,1.623884149970244,0.8440132370637786,0.8896280134106753,391.97,42.05370710313103,709.9664,5.586299631976124e+19,Low
48.55,Male,57.38,1.89,191.9,135.23,61.85,1.12,1107.79,Strength,20.725021376881767,3.5,1.99,1.0,16.06,3.0,0.03,308.61,124.15,82.97,1688.0,Other,Lunch,Vegetarian,41.22,131.98,171.98,309.99,Fried,52.25,112.36,3.13,Tricep Extensions,5.0,21.93,Targets lower chest,348.67,Calves,Cable Machine,Advanced,Abs,Quads,Standing calf raises,16.063380084544107,2477.77,0.4982060481804203,2.1636458696409897,0.5642445213379469,0.7046899426784783,580.21,45.487982733945245,781.0208000000001,8.384336270493218e+19,High
18.0,Male,73.07,1.55,171.64,125.6,56.07,0.83,1001.56,HIIT,28.956865591100826,2.01,3.01,1.0,30.41,2.0,0.03,187.45,76.25,50.49,2008.0,Other,Lunch,Paleo,6.23,639.26,291.67,315.0,Fried,54.41,103.2,2.11,Scissors Kicks,4.01,21.93,Strengthens lower body,368.44,"Core, Lower Back","Bench, Barbell",Advanced,Shoulders,Quads,Bird dog,30.41415192507804,1509.21,0.4968162151059163,1.043519912412755,0.601626719736956,0.7317641575390352,1006.44,51.91121831258263,611.6103999999999,1.3156230235938036e+20,Very High
50.09,Female,70.2,1.72,198.27,135.07,66.17,1.25,1353.38,Strength,28.918589504870216,2.0,3.99,2.03,23.73,2.01,0.0,247.24,99.13,65.73,1812.0,Other,Dinner,Vegan,45.21,269.56,153.05,318.11,Steamed,42.15,50.35,4.47,Flutter Kicks,4.02,19.95,Improves unilateral leg strength and balance,364.65,"Obliques, Core",Dumbbells or Barbell,Beginner,Back,Middle,Cable crossovers,23.729042725797733,1977.05,0.500220024784401,1.412108262108262,0.521574564723694,0.6812427497856458,458.6199999999999,49.89915016758111,911.625,1.2090557967071774e+20,Very High
23.32,Male,83.87,1.99,179.09,130.06,71.01,1.79,1863.03,Cardio,24.4608876106277,3.5,4.01,3.01,21.18,2.99,-0.05,178.38,70.47,46.8,2237.0,Other,Lunch,Paleo,7.78,2225.56,223.07,208.48,Baked,9.78,73.56,3.59,Plyo Squats,3.99,21.04,Builds unilateral leg strength,347.07,"Core, Obliques",Resistance Band,Intermediate,Shoulders,Lateral,Pull-ups,21.17875811216889,1416.6,0.5036848792884371,0.8402289257183736,0.5463545521835678,0.7262270366854654,373.97,63.35465356096655,1242.5106,8.075188269236609e+19,Medium
27.93,Male,81.57,1.66,173.67,152.93,50.11,1.1,1455.63,HIIT,31.037367952613145,3.5,4.02,2.03,29.6,3.0,3.01,240.51,95.56,64.0,2286.0,Other,Snack,Vegan,10.34,802.37,18.63,366.41,Baked,44.17,69.48,4.36,Tricep Dips,4.02,17.06,Builds back strength,339.65,Full Body,Cable Machine,Beginner,Back,Lateral,Bird dog,29.60153868485992,1920.28,0.5009894390401399,1.171509133259777,0.8321463256717385,0.8805781079057985,830.3699999999999,56.25281896105346,747.23,6.768512783619389e+19,Medium
34.81,Female,85.51,1.85,185.25,135.38,54.76,1.79,1858.74,Cardio,26.9538795671842,3.52,4.97,2.98,24.98,3.01,0.02,164.6,65.59,43.96,2489.0,Other,Breakfast,Paleo,24.94,1031.12,69.28,235.62,Baked,52.29,29.67,1.51,Inverted Rows,4.03,22.96,Builds explosive power,356.19,"Obliques, Core",Kettlebell,Advanced,Forearms,Grip Strength,Leg extensions,24.98466033601169,1316.4,0.5001519295047098,0.7670447900830312,0.6178251206989042,0.7307962213225371,630.26,62.4617375821008,1275.1602,9.980846037070646e+19,High
52.35,Male,66.79,1.52,188.14,138.62,53.23,1.27,913.64,Yoga,31.14931811379437,2.31,3.99,1.99,28.91,2.99,-0.01,240.8,96.24,63.92,1967.0,Other,Breakfast,Keto,34.19,309.85,153.4,320.14,Steamed,11.99,45.1,1.36,Jumping Jacks,4.99,22.01,Builds unilateral leg strength,338.18,Triceps,Cable Machine or Resistance Band,Beginner,Chest,Lateral,Dumbbell curls,28.908414127423825,1923.44,0.5007694547269476,1.4409342715975444,0.6329404788377438,0.7367917508238546,1053.36,45.985370431796746,858.9772,6.5329296893484786e+19,Medium
25.23,Female,75.74,1.96,179.96,120.12,58.88,0.68,672.59,Strength,22.326242849037133,2.32,2.99,1.0,19.72,1.99,-0.04,241.92,95.82,64.66,2225.0,Other,Dinner,Keto,45.87,365.43,67.11,177.58,Grilled,27.46,101.88,2.59,Deadlifts,5.01,18.14,Strengthens core and improves mobility,333.46,Shoulders,Bench or Chair,Intermediate,Chest,Lower Chest,Triceps dips,19.71574344023324,1932.9,0.500636349526618,1.2651175072616847,0.5057813016187644,0.6674816625916871,1552.41,58.83010366613927,453.5056,5.824424116052944e+19,Low
44.15,Male,81.43,1.79,167.02,155.01,70.09,1.52,1583.23,Cardio,24.588566315250333,3.49,4.99,3.02,25.41,4.0,2.99,375.46,150.25,100.22,2358.0,Other,Dinner,Low-Carb,22.18,1705.79,181.89,278.06,Steamed,37.53,17.81,4.43,Bench Press,3.99,16.07,Improves balance and coordination,345.64,"Core, Shoulders, Hips",Low Bar or TRX,Advanced,Shoulders,Quads,Wrist extension,25.41431291158204,3004.82,0.4998103047769915,1.8451430676654796,0.8760961518621684,0.9280924440186804,774.77,61.40753044949167,1050.7456,7.807403162842125e+19,Medium
58.38,Male,50.44,1.95,188.13,167.31,54.88,1.06,1284.93,HIIT,18.626745217119023,3.39,3.0,1.02,13.26,2.99,-0.01,205.69,81.97,54.56,1487.0,Other,Snack,Vegan,49.54,2438.73,111.07,144.05,Grilled,49.65,44.18,1.81,Glute Bridges,5.01,15.94,Improves core stability and upper body strength,329.71,"Obliques, Core",Bench or Sturdy Surface,Advanced,Shoulders,Lower Chest,Bicycle crunches,13.264957264957266,1641.6799999999998,0.5011695336484577,1.6250991276764473,0.8437523452157599,0.8893318450007973,202.06999999999996,41.04466971248516,698.9852,5.310549781612238e+19,Low
18.81,Male,111.51,1.91,161.27,148.95,54.18,1.3,1285.83,Strength,32.65738079830654,2.88,2.0,1.0,30.57,2.0,0.03,150.82,60.18,40.45,2808.0,Other,Snack,Keto,45.87,378.1,81.89,162.34,Grilled,32.76,78.72,1.98,Bulgarian Split Squats,5.0,22.0,Improves shoulder mobility and posture,364.33,"Legs, Shoulders, Core",Kettlebell,Beginner,Arms,Wrist Flexors,Seated cable rows,30.56659631040816,1208.05,0.4993833036712056,0.5396825396825397,0.8849565785787653,0.9236063744031748,1522.17,75.09375467180838,947.258,1.2004153243179445e+20,Very High
50.97,Male,102.86,1.77,192.98,130.71,58.8,1.21,1195.72,Strength,32.133366692124575,3.4,2.01,1.0,32.83,3.99,0.01,313.01,125.57,83.29,2721.0,Other,Breakfast,Paleo,8.6,1110.04,87.99,282.04,Grilled,43.18,95.36,1.36,Flutter Kicks,3.99,15.12,Builds calf muscles,337.54,"Core, Lower Back",Cable Machine,Intermediate,Back,Triceps,Crunches,32.83220019789971,2503.93,0.5000299529140192,1.220785533735174,0.5359218959606499,0.6773240750336823,1525.28,69.80761902048066,816.8468,6.432633224332998e+19,Low
40.31,Male,106.03,1.65,161.69,161.75,73.88,1.31,943.2,Yoga,35.0,3.59,3.99,2.0,38.95,2.99,0.01,245.41,97.09,65.12,3031.0,Other,Lunch,Keto,44.29,1426.62,176.5,348.6,Raw,13.64,97.33,4.09,Russian Twists,5.0,16.91,Strengthens back and improves posture,353.76,Shoulders,Resistance Band or Cable Machine,Intermediate,Shoulders,Anterior,Plank,38.94582185491277,1956.08,0.5018404155249274,0.9156842403093464,1.000683293474547,1.0003710804626136,2087.8,68.9195,926.8512,9.438042342971458e+19,High
40.2,Male,69.85,1.55,170.95,163.15,73.81,0.85,748.0,Cardio,27.835036897982143,1.51,2.99,1.0,29.07,4.01,-0.0,280.45,111.39,75.19,1996.0,Other,Lunch,Keto,38.12,1918.56,143.47,426.85,Fried,17.96,9.01,1.51,Box Jumps,3.97,24.07,Improves lower back strength,353.68,"Back, Hamstrings, Glutes",Wall,Advanced,Arms,Lats,Plate pinch,29.073881373569197,2244.07,0.4998952795590156,1.5947029348604154,0.9197035206917852,0.9543726235741444,1248.0,50.40722672675947,601.256,9.420621938483824e+19,High
31.86,Female,70.19,1.62,176.97,122.07,58.04,1.25,1515.25,HIIT,25.40654202608866,1.81,2.03,1.02,26.75,2.0,0.02,200.85,80.24,53.13,1897.0,Other,Lunch,Vegetarian,13.6,1854.14,258.54,151.59,Steamed,12.0,88.21,3.74,Step-ups,5.02,15.84,Builds upper body strength,365.57,"Lower Back, Glutes",Box or Platform,Intermediate,Back,Triceps,Triceps dips,26.74516079865873,1602.53,0.5013322683506705,1.143182789571164,0.5383839233162364,0.6897779284624512,381.75,52.35714815188837,913.925,1.2342020652957557e+20,Very High
47.82,Male,94.37,1.7,189.07,139.87,64.08,1.02,1100.68,Strength,27.49543071639551,3.5,3.02,1.99,32.65,3.0,-0.01,284.19,113.57,75.32,2671.0,Other,Lunch,Low-Carb,22.62,1727.56,109.22,187.74,Baked,22.8,120.09,3.47,Push Ups,5.0,16.04,Isolates and strengthens triceps,346.95,"Obliques, Core",Pull-up Bar,Beginner,Forearms,Lats,Military press,32.65397923875433,2268.92,0.501013698147136,1.2034544876549749,0.6063685094807585,0.7397789178611097,1570.32,68.42256203293756,707.778,8.052410977879427e+19,Medium
29.92,Male,79.3,1.62,181.32,166.22,65.99,1.27,1219.2,Cardio,28.563678678713494,2.49,4.03,2.0,30.22,1.99,-0.04,217.73,86.4,58.06,2263.0,Other,Lunch,Vegetarian,31.46,1780.3,146.97,491.14,Baked,29.03,71.87,3.23,Thrusters,5.0,23.11,Builds upper body strength,346.94,Full Core,Bench or Chair,Intermediate,Forearms,Triceps,Hammer curls,30.21643042219173,1739.06,0.500799282370936,1.08953341740227,0.8690713604439435,0.9167218177807192,1043.8,56.64900280778019,881.2276,8.050515418813212e+19,Medium
22.58,Female,65.6,1.62,192.48,155.7,58.84,1.37,1480.83,Strength,26.77393296560732,2.49,3.01,2.01,25.0,1.98,1.01,209.02,83.04,55.15,1616.0,Other,Breakfast,Low-Carb,38.73,1513.36,134.6,220.83,Roasted,51.22,43.93,2.19,Step-ups,4.03,22.96,Strengthens back and legs,362.29,"Quadriceps, Calves, Glutes","Bench, Barbell",Intermediate,Arms,Anterior,Bicycle crunches,24.996189605243096,1664.59,0.5022738331961625,1.2658536585365856,0.7247829991020652,0.8089152119700748,135.17000000000007,48.0362999745616,992.6746000000002,1.1465954997775496e+20,Very High
52.43,Female,66.47,1.52,188.21,139.31,53.02,1.27,914.4,Yoga,32.603372904968474,2.31,4.01,2.0,28.77,3.0,0.0,239.59,96.22,64.02,1944.0,Other,Lunch,Balanced,34.44,302.56,149.57,317.1,Boiled,12.07,46.36,1.33,Rows,4.99,22.15,Improves core stability,338.19,Quadriceps,None or Dumbbells,Intermediate,Arms,Lateral,Incline dumbbell press,28.769909972299168,1919.42,0.4992966625334736,1.4475703324808185,0.6382868555366521,0.7401838372031242,1029.6,44.798538030067455,859.0026,6.534507652662921e+19,Medium
18.16,Female,62.9,1.63,161.6,120.48,72.92,0.66,435.2,Yoga,25.30864543734911,2.19,3.02,1.0,23.67,3.02,0.01,215.07,85.47,57.64,1818.0,Other,Dinner,Keto,43.23,2058.77,0.8,391.63,Steamed,6.18,47.44,2.37,Bulgarian Split Squats,4.0,25.05,Targets biceps and forearms,358.22,"Legs, Core",Dumbbells,Beginner,Shoulders,Posterior,Chest flyes,23.674206782340324,1720.9199999999998,0.4998954047834879,1.3588235294117648,0.5363103292737935,0.7455445544554455,1382.8,46.98086201990741,472.8504,1.0455116169755512e+20,High
34.96,Female,50.28,1.6,195.06,156.26,58.78,1.04,1375.09,HIIT,23.46281216059392,1.89,3.98,2.02,19.64,2.01,0.01,179.72,72.65,47.58,1669.0,Other,Dinner,Balanced,18.65,2179.63,61.97,440.61,Steamed,15.63,55.33,3.29,Decline Push-ups,5.01,24.98,Targets obliques and improves core rotation,333.11,Shoulders,Dumbbells,Advanced,Abs,Anterior,Dumbbell curls,19.640625,1437.7,0.5000208666620296,1.4449085123309469,0.7152920457880833,0.8010868450733107,293.9100000000001,38.48289804565338,692.8688000000001,5.7746829222321226e+19,Low
43.08,Female,57.46,1.79,174.94,165.77,61.86,1.98,2062.37,Cardio,19.786849702124737,2.69,3.99,3.02,17.93,2.01,0.02,257.31,103.45,69.25,1498.0,Other,Lunch,Vegetarian,12.31,1828.87,102.37,389.53,Steamed,10.83,85.03,2.91,Plank,4.01,20.99,Improves core stability and balance,343.26,"Full Body, Core, Shoulders",Barbell,Advanced,Back,Upper,Barbell curls,17.93327299397647,2066.29,0.4981101394286378,1.8003828750435085,0.9189069685178636,0.9475820281239282,-564.3699999999999,46.09047616115912,1359.3096,7.37897736156039e+19,Medium
35.11,Female,126.87,1.62,187.13,128.36,69.08,1.03,1360.73,HIIT,35.0,3.41,3.99,2.01,48.34,4.0,0.01,296.63,118.86,79.2,3260.0,Other,Dinner,Low-Carb,18.29,2314.45,63.46,467.21,Fried,51.95,93.65,2.1,Flutter Kicks,5.0,14.99,Combines lower body and upper body strength,362.09,Lower Abs,Dumbbells or Barbell,Advanced,Forearms,Middle,Bent-over lateral raises,48.34247828074988,2374.76,0.4996378581414542,0.9368645069756444,0.5021601016518425,0.6859402554373966,1899.27,82.4655,745.9054,1.1414348986379649e+20,Very High
41.93,Female,63.71,1.98,172.06,128.05,69.08,1.36,1345.18,Strength,18.27379000429488,3.0,1.98,1.0,16.25,1.99,1.97,215.86,86.65,57.91,1563.0,Other,Snack,Vegetarian,38.63,1225.54,105.08,433.37,Steamed,45.27,54.1,3.53,Tricep Extensions,4.0,16.97,Builds upper body strength,349.76,"Full Body, Core, Shoulders",Dumbbells or Barbell,Intermediate,Back,Quads,Hyperextensions,16.25089276604428,1731.23,0.4987436677968843,1.3600690629414536,0.5726354631967373,0.7442171335580612,217.81999999999996,52.06776838826374,951.3472,8.60084826782857e+19,High
31.76,Male,85.29,1.6,176.16,144.93,59.77,2.0,2081.6,Cardio,30.98774090695183,3.49,5.02,3.01,33.32,2.99,-0.01,199.95,79.16,53.4,2114.0,Other,Snack,Keto,46.26,1241.4,90.48,191.75,Boiled,50.26,84.32,2.21,Bench Press,3.99,22.04,Improves unilateral leg strength and balance,342.52,"Core, Obliques",Barbell,Beginner,Forearms,Lower Chest,Hammer curls,33.31640624999999,1597.04,0.5008014827430747,0.9281275647789892,0.7316779792078357,0.8227179836512262,32.40000000000009,58.86055578046079,1370.08,7.250045712974438e+19,Medium
23.74,Female,72.96,1.76,175.02,126.89,67.93,0.87,862.08,Strength,24.78935156278405,1.53,3.01,1.01,23.55,2.0,1.0,217.71,86.9,58.25,1863.0,Other,Dinner,Balanced,18.75,1726.47,11.57,432.78,Raw,34.92,75.01,4.93,Deadlift,3.99,21.11,Improves unilateral leg strength and balance,370.62,"Core, Lower Back",Barbell,Advanced,Shoulders,Middle,Triceps dips,23.553719008264466,1742.69,0.4997102181110811,1.1910635964912282,0.5505649453730507,0.7250028568163638,1000.92,54.87368909979276,644.8788,1.3805830992833072e+20,Very High
26.88,Male,76.8,1.7,195.97,149.71,56.15,0.96,1160.54,HIIT,29.33686098611956,2.09,3.01,1.0,26.57,2.99,4.0,424.85,168.45,112.35,2034.0,Other,Snack,Balanced,36.53,1218.95,155.77,108.78,Baked,24.95,96.11,1.04,Pull-ups,5.0,17.83,Targets abdominal muscles,352.31,"Core, Shoulders, Hips",Dumbbells,Intermediate,Abs,Quads,Cable crossovers,26.574394463667826,3384.35,0.5021348264807127,2.193359375,0.6691460449148906,0.7639434607337858,873.46,54.26929076266018,676.4352,9.126646742780446e+19,High
58.01,Male,65.1,1.63,166.78,121.08,53.03,1.13,1219.38,Strength,23.386227467850343,1.99,2.98,1.99,24.5,3.0,0.07,244.3,98.53,64.8,1727.0,Other,Lunch,Vegan,22.17,1747.7,15.29,151.67,Roasted,10.9,44.94,1.81,Tricep Dips,3.98,21.96,Improves core rotation strength,333.06,Lower Abs,Parallel Bars or Chair,Advanced,Forearms,Anterior,Overhead triceps extensions,24.502239451992924,1954.52,0.4999693019257925,1.5135176651305684,0.5982417582417582,0.7259863292960786,507.6199999999999,49.87556591842942,752.7155999999999,5.767607569594704e+19,Low
44.42,Male,85.65,1.97,196.5,166.72,49.68,1.67,2382.59,HIIT,23.808988486177583,3.47,5.02,2.97,22.07,1.98,1.99,307.16,122.79,81.31,2501.0,Other,Dinner,Paleo,16.27,346.25,58.04,360.32,Raw,39.29,118.36,1.2,Deadlifts,4.01,19.01,Targets lower chest,349.34,"Biceps, Forearms",Step or Box,Advanced,Back,Anterior,Incline cable crossovers,22.06962302558685,2451.59,0.5011604713675615,1.4336252189141856,0.797166598556055,0.8484478371501272,118.40999999999984,65.2576013615889,1166.7956,8.516847298251139e+19,High
42.71,Male,64.12,1.66,190.97,132.07,68.97,1.88,1464.14,Yoga,26.91672836467015,2.68,3.99,2.98,23.27,1.99,4.02,334.8,133.63,89.01,1925.0,Other,Dinner,Low-Carb,39.2,230.59,38.97,388.02,Raw,25.23,67.62,4.37,Scissors Kicks,4.01,16.94,Targets abdominal muscles,340.36,"Lower Chest, Triceps",Resistance Band,Advanced,Shoulders,Middle,Preacher curls,23.268979532588187,2674.81,0.5006710757025733,2.084061135371179,0.5172131147540984,0.6915745928679897,460.8599999999999,46.8609937725735,1279.7536,6.8849449550945616e+19,Medium
22.74,Female,70.79,1.72,163.82,168.81,74.01,1.25,1099.0,Cardio,25.143811813064524,1.52,2.0,1.0,23.93,2.98,0.01,283.19,113.69,75.34,1744.0,Other,Dinner,Paleo,22.79,510.51,245.56,407.68,Raw,16.17,97.34,2.48,Resistance Band Pull-Aparts,4.02,24.12,Improves core stability,342.01,"Full Body, Core, Shoulders",Cable Machine,Beginner,Arms,Lats,Incline cable crossovers,23.928474851270963,2265.58,0.4999867583576832,1.60601779912417,1.0555617414541811,1.0304602612623612,645.0,52.99069561753162,855.025,7.162342713794868e+19,Medium
28.28,Female,127.87,1.86,172.7,158.28,70.97,1.06,1143.85,Strength,35.0,3.29,3.98,1.99,36.96,3.01,-0.0,167.62,69.1,45.22,3294.0,Other,Snack,Balanced,22.54,388.98,107.22,376.3,Boiled,41.57,86.45,3.09,Deadlift,5.0,20.99,Strengthens triceps and chest,364.19,"Core, Lower Back",Low Bar or TRX,Intermediate,Shoulders,Posterior,Hammer curls,36.96092033761128,1353.86,0.4952358441788663,0.54039258622038,0.8582522363118059,0.9165026056745804,2150.15,83.11550000000001,772.0828,1.1966521966471302e+20,Very High
34.31,Male,101.58,1.71,185.26,134.8,72.11,0.96,845.57,Cardio,35.0,3.19,2.01,1.01,34.74,3.0,-0.0,232.47,93.17,62.08,2672.0,Other,Snack,Vegetarian,18.38,1720.67,231.03,222.94,Boiled,49.73,110.51,4.84,Bench Press,4.97,20.06,Strengthens lower body,352.08,"Back, Hamstrings, Glutes",Resistance Band or Cable Machine,Advanced,Legs,Posterior,Decline dumbbell flyes,34.73889401867242,1861.28,0.499591678844666,0.917208111833038,0.5540433053468848,0.7276260390802117,1826.43,66.027,675.9935999999999,9.078091087502352e+19,High
37.97,Female,85.45,1.8,168.22,149.19,67.86,1.71,1778.4,Cardio,29.18459868438748,3.49,4.0,3.0,26.37,2.99,-0.02,212.95,85.04,56.84,2389.0,Other,Dinner,Vegetarian,0.82,2157.3,263.18,197.48,Baked,60.04,38.03,3.83,Bicycle Crunches,4.99,22.07,Targets lower chest,355.42,Core,Dumbbells,Intermediate,Back,Wrist Flexors,Hanging leg raises,26.373456790123456,1703.52,0.5000234807927115,0.9952018724400234,0.8103826225587883,0.8868743312329093,610.5999999999999,60.5117604241909,1215.5364,9.805955079128498e+19,High
31.53,Female,42.23,1.6,162.92,162.76,70.04,1.09,785.45,Yoga,20.10095536858084,1.89,2.99,2.01,16.5,2.99,-0.01,191.28,76.73,51.07,1328.0,Other,Lunch,Low-Carb,24.49,1428.34,151.57,247.81,Boiled,10.01,38.07,4.17,Bear Crawls,5.0,17.9,Strengthens back and improves posture,345.94,"Back, Hamstrings, Glutes",Low Bar or TRX,Beginner,Back,Posterior,Cable crossovers,16.496093749999996,1531.67,0.4995331892640059,1.8169547714894627,0.9982773471145564,0.9990179229069482,542.55,33.74136654784831,754.1492000000001,7.862926318655935e+19,Medium
44.19,Male,78.2,1.79,198.31,165.19,52.89,1.41,1394.63,Strength,26.065291331473404,2.21,3.02,1.0,24.41,2.01,-0.03,212.21,84.33,56.43,2021.0,Other,Lunch,Keto,28.88,1716.55,140.2,483.12,Steamed,53.75,111.78,4.15,Incline Push-ups,4.99,18.08,Improves balance and leg strength,360.6,"Legs, Shoulders, Core",Cable Machine,Advanced,Arms,Lower,Leg raises,24.406229518429512,1694.0300000000002,0.5010773126804129,1.078388746803069,0.7722459084032457,0.8329887549795774,626.3699999999999,57.8169421787878,1016.892,1.1036259349487781e+20,Very High
30.99,Male,70.43,1.98,198.92,128.93,61.21,0.71,466.47,Yoga,20.72803678944468,2.49,1.98,1.0,17.97,3.99,-0.03,243.25,97.29,64.78,1858.0,Other,Dinner,Paleo,24.79,2072.24,256.11,157.94,Grilled,59.34,23.8,2.38,Resistance Band Pull-Aparts,3.99,18.97,Improves core rotation strength,355.11,"Upper Back, Rear Deltoids",Step or Box,Intermediate,Arms,Lats,Skull crushers,17.96500357106418,1945.18,0.5002107774087745,1.381371574613091,0.491758042262726,0.6481500100542933,1391.53,55.83124368919412,504.2562,9.736307714360233e+19,High
39.21,Male,64.36,1.69,189.99,147.98,57.82,1.25,1650.0,HIIT,22.866652568575503,1.9,4.01,2.0,22.53,2.97,2.0,308.9,124.25,82.56,1974.0,Other,Dinner,Paleo,46.92,1049.73,89.06,487.72,Baked,34.33,57.7,2.9,Windshield Wipers,3.0,12.1,Improves shoulder health and posture,250.19,"Triceps, Chest",Bench or Chair,Beginner,Back,Lower Chest,Incline dumbbell press,22.534224992122127,2475.64,0.4991032621867476,1.930546923555003,0.682151774230158,0.7788830991104794,324.0,49.6430224068648,625.475,5.580641443897008e+18,Low
28.46,Male,62.43,1.6,177.46,128.97,62.15,1.09,1438.8,HIIT,23.80362528101889,1.72,3.01,2.0,24.39,2.02,-0.0,238.88,95.14,63.66,1631.0,Other,Breakfast,Balanced,42.41,1871.24,201.18,154.45,Steamed,58.77,89.24,4.7,Decline Push-ups,4.03,17.02,Strengthens shoulders,354.87,"Core, Lower Back",Cable Machine,Beginner,Arms,Lower,Seated cable rows,24.38671875,1909.02,0.5005290672701177,1.5239468204388915,0.5794813979706877,0.7267553251436943,192.20000000000005,47.569396737059904,773.6166000000001,9.68268581555336e+19,High
28.02,Female,121.8,1.94,185.09,126.86,51.88,1.03,987.98,Cardio,33.24316654496498,2.61,3.99,1.99,32.36,4.01,0.03,321.17,127.92,85.38,3296.0,Other,Dinner,Low-Carb,33.62,504.55,52.28,472.65,Roasted,33.41,56.07,4.0,Burpees,3.02,7.92,Enhances full-body coordination and stability,249.97,"Legs, Core",None or Dumbbells,Advanced,Legs,Middle,Standing calf raises,32.36263152300989,2564.78,0.5008928641053033,1.0502463054187192,0.5628706553562044,0.6853962936949592,2308.02,81.30982314823265,514.9382,5.540728832798295e+18,Low
34.95,Male,64.39,1.59,199.29,145.13,65.81,1.63,1271.4,Yoga,25.12026968656969,2.7,5.03,3.0,25.47,3.0,0.01,278.87,111.43,74.49,1676.0,Other,Breakfast,Vegan,12.64,1496.43,162.45,398.51,Steamed,30.02,27.29,3.89,Tricep Dips,5.0,16.0,Improves core stability,334.62,"Quadriceps, Calves, Glutes",Cable Machine,Advanced,Forearms,Lower,Standing calf raises,25.46972034334085,2231.61,0.4998543652340687,1.7305482217735677,0.5942463290380582,0.7282352350845501,404.5999999999999,48.21505834881778,1090.8612,5.991980555823171e+19,Low
39.94,Female,73.03,1.94,177.14,162.03,69.07,0.8,528.48,Yoga,22.086957597794097,2.39,2.02,1.01,19.4,1.98,-0.03,198.63,79.21,52.64,1963.0,Other,Snack,Keto,41.22,2074.63,3.65,167.0,Steamed,39.18,16.43,1.34,Lat Pulldowns,5.0,16.02,Improves core stability,334.36,"Glutes, Hamstrings",Pull-up Bar,Beginner,Chest,Lateral,Cable crossovers,19.40429376129238,1585.12,0.5012364994448371,1.084622757770779,0.8601832145831407,0.9147002371005984,1434.52,56.89989486633097,534.976,5.954061328387823e+19,Low
39.67,Female,63.8,1.61,162.91,159.09,58.97,1.32,1743.85,HIIT,24.91313528300513,1.58,3.01,2.01,24.61,1.99,0.02,282.14,112.91,75.41,1692.0,Other,Lunch,Vegan,14.15,2349.6,289.61,344.3,Roasted,15.99,103.23,4.78,Calf Raises,4.98,17.01,Builds unilateral leg strength,352.16,"Chest, Triceps, Shoulders",None or Dumbbell,Intermediate,Chest,Lats,Seated calf raises,24.613247945681103,2258.89,0.4996082146541,1.7697492163009405,0.9632480277082932,0.9765514701368856,-51.84999999999991,47.90541968944272,929.7024,9.094954224710592e+19,High
24.8,Female,76.2,1.96,180.03,119.96,59.04,0.67,810.7,HIIT,25.71325234412834,2.26,2.99,1.0,19.84,2.0,0.01,242.13,96.37,64.89,2264.0,Other,Snack,Paleo,45.86,353.68,69.47,174.24,Fried,28.21,102.36,2.56,Squats,5.02,18.1,Targets obliques and improves core rotation,332.37,"Lower Chest, Triceps",Step or Box,Intermediate,Chest,Wrist Flexors,Chest flyes,19.835485214493964,1938.01,0.4997497432933782,1.2646981627296587,0.5035126869989255,0.6663333888796311,1453.3,56.606501713774215,445.3758,5.670741960291961e+19,Low
50.67,Male,89.05,1.62,162.78,133.09,72.27,1.56,2234.23,HIIT,34.25266077802136,3.51,3.99,3.02,33.93,4.03,1.04,280.12,111.63,74.44,2468.0,Other,Dinner,Low-Carb,33.66,1406.79,54.33,220.87,Roasted,21.39,18.99,2.99,Inverted Rows,5.01,18.05,Strengthens lower body,354.5,Lower Abs,Bench or Sturdy Surface,Advanced,Shoulders,Lateral,Hyperextensions,33.93156531016613,2236.96,0.5008940705242829,1.2535654126895002,0.6719699480720362,0.8176065855756236,233.77,58.54800557717198,1106.04,9.600526637307113e+19,High
24.03,Male,62.64,1.79,179.95,135.16,58.95,1.41,1354.73,Cardio,18.45243381646304,2.3,4.01,2.01,19.55,3.0,0.0,304.29,123.21,81.4,1927.0,Other,Snack,Keto,26.63,1088.92,134.02,377.13,Boiled,58.14,71.49,3.25,Incline Push-ups,5.0,20.0,Builds upper body strength,357.54,"Obliques, Core",Cable Machine,Advanced,Shoulders,Wrist Extensors,Wrist extension,19.54995162448113,2442.6,0.4983050847457627,1.9669540229885056,0.6298347107438017,0.7510975270908586,572.27,51.08139545736755,1008.2628,1.0294090291905795e+20,High
33.84,Female,112.61,1.85,162.08,134.1,66.28,1.18,850.31,Yoga,31.600262413021884,3.59,4.04,2.01,32.9,2.0,0.99,282.93,112.52,75.44,2926.0,Other,Lunch,Low-Carb,48.54,1494.92,211.06,153.46,Raw,51.86,73.91,4.1,Glute Bridges,4.0,15.0,Builds upper body strength,350.18,"Back, Biceps",Resistance Band or Cable Machine,Beginner,Back,Upper,Wrist extension,32.902848794740684,2260.76,0.5005927210318654,0.9992007814581298,0.7079331941544884,0.8273692003948666,2075.69,77.02494449669605,826.4248,8.685575719692881e+19,High
42.03,Female,85.2,1.81,188.61,151.66,65.09,1.54,1203.05,Yoga,27.718468292703584,3.5,5.0,3.02,26.01,2.98,-0.0,280.96,112.06,74.76,2446.0,Other,Dinner,Vegetarian,19.56,1292.74,47.41,447.14,Roasted,8.98,39.04,2.44,Face Pulls,4.0,18.97,Improves posture and strengthens upper back,358.25,Full Core,Bench or Sturdy Surface,Intermediate,Abs,Lower,Barbell hip thrusts,26.00653215713806,2244.92,0.5006147212372823,1.3152582159624413,0.7008581606217615,0.8040931021684957,1242.95,61.58386501461654,1103.41,1.0462270898016825e+20,High
23.23,Female,80.58,1.8,178.15,126.34,58.84,1.56,2232.52,HIIT,26.45912467847363,3.52,3.97,3.01,24.87,2.98,-0.03,215.88,86.27,57.12,2450.0,Other,Dinner,Balanced,18.06,148.0,63.09,250.21,Roasted,6.7,52.05,3.39,Superman,5.0,16.89,Isolates and strengthens triceps,364.96,"Lower Abs, Hip Flexors","Bench, Barbell",Intermediate,Arms,Triceps,Standing calf raises,24.870370370370367,1722.6799999999998,0.5012654700815009,1.0706130553487216,0.5657530802112145,0.709177659275891,217.48,59.25923733408595,1138.6752,1.2174782739815293e+20,Very High
36.31,Female,69.3,1.65,165.01,125.98,64.85,1.23,1084.37,Cardio,24.386008726673424,2.71,2.98,1.02,25.45,2.02,0.01,257.27,102.24,67.93,1912.0,Other,Dinner,Vegan,9.97,88.56,38.13,449.47,Boiled,51.06,35.68,1.59,Push-ups,3.99,14.84,Strengthens back and improves posture,342.59,"Core, Shoulders, Legs",None or Dumbbell,Beginner,Chest,Lats,Preacher curls,25.454545454545457,2049.41,0.5021347607360167,1.4753246753246754,0.6103234824281152,0.7634688806738986,827.6300000000001,52.40049595241531,842.7714,7.262156660127263e+19,Medium
54.47,Male,43.82,1.65,170.77,129.07,60.93,1.29,1392.04,Strength,21.025136776183604,1.72,4.02,1.99,16.1,4.0,4.03,418.78,167.76,112.32,1513.0,Other,Lunch,Vegetarian,32.2,1581.06,17.29,391.82,Fried,43.49,113.02,2.95,Calf Raises,5.0,16.06,Strengthens lower abs,329.07,"Lower Back, Glutes",Step or Box,Beginner,Legs,Anterior,Standing calf raises,16.095500459136826,3357.04,0.4989872030121773,3.828388863532633,0.6203568827385286,0.7558119107571587,120.96000000000004,34.606785064676345,849.0006,5.226946246259726e+19,Low
24.88,Female,59.16,1.56,169.96,155.74,66.21,1.35,1458.0,Strength,28.310223918998595,1.61,3.0,2.0,24.31,4.01,-0.0,196.42,78.52,51.76,1572.0,Other,Snack,Low-Carb,46.79,1445.33,63.44,420.43,Boiled,55.16,13.51,4.05,Dips,5.01,19.02,Builds explosive power,350.52,Core,Resistance Band,Beginner,Legs,Wrist Extensors,Wrist extension,24.30966469428008,1565.6,0.501839550332141,1.3272481406355645,0.8629397590361446,0.916333254883502,114.0,42.411671529520426,946.404,8.754700408871243e+19,High
21.94,Female,45.52,1.77,164.0,139.07,73.1,1.04,1259.54,HIIT,16.91466542104496,2.39,3.03,1.01,14.53,3.99,0.04,235.63,94.25,62.91,1433.0,Other,Dinner,Vegan,43.47,1256.7,259.37,482.98,Boiled,17.29,104.82,4.63,Decline Push-ups,4.01,23.03,Full body workout,348.37,"Core, Shoulders, Hips",Low Bar or TRX,Intermediate,Forearms,Lats,Overhead triceps extensions,14.52966899677615,1885.71,0.4998223480810941,2.070518453427065,0.7257425742574257,0.8479878048780487,173.46000000000004,37.820444300340334,724.6096,8.325592047569909e+19,Medium
55.92,Female,85.06,1.63,183.93,141.33,51.86,1.03,741.6,Yoga,31.956109751438905,2.9,4.03,2.0,32.01,2.99,0.02,261.96,105.89,70.01,2300.0,Other,Lunch,Low-Carb,1.88,1482.0,74.57,484.75,Raw,38.99,37.14,3.21,Deadlifts,4.98,18.97,Enhances full-body coordination and stability,363.26,"Core, Shoulders, Hips",Bench or Sturdy Surface,Intermediate,Back,Quads,Triceps pushdowns,32.01475403665927,2101.49,0.4986176474786937,1.244885962849753,0.6774437798137353,0.7683901484260317,1558.4,57.87813304542608,748.3156,1.171916115786697e+20,Very High
59.3,Female,60.73,1.73,184.52,153.92,55.07,1.03,987.98,Cardio,23.06972071270117,2.46,3.0,1.99,20.29,3.99,1.02,365.98,145.92,97.63,1604.0,Other,Lunch,Keto,6.92,2215.47,255.93,373.08,Raw,52.38,85.34,2.81,Dead Bugs,5.0,19.99,Improves core stability and balance,352.96,Lower Abs,Bench or Step,Intermediate,Chest,Wrist Flexors,Dumbbell front raises,20.29135620969628,2926.27,0.5002682595932706,2.4027663428289148,0.7636152954808805,0.8341643182310859,616.02,46.71975861117658,727.0975999999999,9.265104159621636e+19,High
24.02,Male,73.13,1.76,174.98,127.11,68.29,0.86,758.86,Cardio,23.826236572832546,1.52,2.98,1.03,23.61,1.98,0.98,216.43,87.08,58.46,1965.0,Other,Snack,Paleo,18.24,1737.87,10.11,431.41,Steamed,34.82,76.63,4.9,Dips,4.0,21.07,Targets biceps and forearms,371.49,Quadriceps,"Bench, Barbell",Intermediate,Forearms,Upper,Hammer curl,23.60860020661157,1740.1799999999998,0.4974887655300027,1.1907561876111037,0.5513168994282501,0.7264258772431136,1206.14,55.70587319428756,638.9628,1.4072832735243746e+20,Very High
44.98,Female,58.31,1.7,167.82,160.2,53.05,0.95,836.76,Cardio,20.97032349085613,2.0,3.02,1.01,20.18,2.01,-0.01,139.72,55.95,36.91,1657.0,Other,Lunch,Vegetarian,8.74,873.72,234.12,106.72,Steamed,22.39,106.47,2.48,Rows,5.0,20.99,Improves shoulder mobility and posture,337.85,"Rear Deltoids, Upper Back",Pull-up Bar,Beginner,Arms,Lateral,Bicep Curls,20.176470588235297,1114.87,0.5012961152421359,0.9595266678099812,0.9336063431210246,0.9545942080800858,820.24,46.08220437248179,641.915,6.481044213259843e+19,Medium
36.96,Female,53.02,1.71,184.07,155.71,49.82,1.13,1490.36,HIIT,22.222832476890066,1.71,4.0,1.99,18.13,2.99,0.0,246.96,98.56,65.83,1514.0,Other,Snack,Vegetarian,12.63,1823.09,228.85,106.02,Fried,51.8,83.18,4.6,Deadlifts,4.0,24.94,Strengthens core and improves mobility,348.93,"Obliques, Core","Bench, Barbell",Beginner,Legs,Triceps,Military press,18.132074826442327,1974.55,0.5002861411460839,1.858921161825726,0.7887523277467413,0.8459281794969306,23.6400000000001,41.23745422075289,788.5817999999999,8.43554195596236e+19,High
57.0,Female,46.14,1.76,164.95,130.21,59.88,1.43,1543.11,Strength,18.927683841658475,1.69,3.01,1.99,14.9,3.01,-0.04,196.33,78.09,51.94,1286.0,Other,Snack,Keto,16.84,1653.58,11.76,291.97,Roasted,11.83,54.14,3.18,Dragon Flags,3.98,20.06,Builds shoulder width,359.58,"Legs, Core",Cable Machine or Resistance Band,Intermediate,Chest,Wrist Flexors,Decline dumbbell flyes,14.895402892561984,1565.14,0.5017570313198819,1.6924577373211964,0.6693632816217762,0.7893907244619582,-257.1099999999999,37.40676667545878,1028.3988,1.0783815397003724e+20,High
36.08,Male,124.05,1.69,184.99,138.38,72.9,1.29,1237.37,Cardio,35.0,2.09,4.01,1.99,43.43,3.0,0.04,303.71,121.55,81.01,3141.0,Other,Lunch,Vegetarian,37.02,1415.25,128.03,485.93,Boiled,12.84,34.41,4.97,Push-ups,4.99,14.93,Improves cardiovascular fitness,368.26,Quadriceps,Cable Machine,Beginner,Arms,Grip Strength,Wrist curl,43.43335317390848,2430.13,0.4999074123606555,0.9798468359532446,0.5841734320635202,0.7480404346180874,1903.63,80.63250000000001,950.1108,1.310381320836317e+20,Very High
37.87,Female,70.37,1.52,164.27,143.72,66.17,1.2,1299.24,Strength,33.01721659908552,2.0,4.02,2.03,30.46,3.02,-0.05,318.26,128.32,85.36,2006.0,Other,Lunch,Vegetarian,28.65,1017.05,49.74,230.54,Fried,19.52,104.09,3.78,Resistance Band Pull-Aparts,4.98,21.18,Improves posture and back strength,369.81,"Back, Biceps","Bench, Barbell",Intermediate,Abs,Anterior,Dumbbell flyes,30.45792936288089,2554.56,0.4983402229738193,1.823504334233338,0.7905198776758409,0.874901077494369,706.76,47.135784679223526,887.544,1.356125167375288e+20,Very High
50.97,Male,64.05,1.8,190.83,130.4,71.93,1.07,1157.53,Strength,25.08149612422721,2.7,4.0,2.02,19.77,2.01,0.98,202.06,80.69,53.08,1785.0,Other,Breakfast,Paleo,45.32,577.72,40.55,235.51,Baked,14.24,10.06,3.69,Calf Raises,3.99,18.05,Strengthens shoulders,337.44,Lower Abs,Step or Box,Advanced,Arms,Grip Strength,Decline dumbbell flyes,19.768518518518515,1608.72,0.5024118553881347,1.2597970335675257,0.4917577796467619,0.6833307132002305,627.47,47.98530173243247,722.1216000000001,6.417084647050659e+19,Low
49.88,Female,80.52,1.77,175.01,129.06,59.07,1.85,2164.5,Strength,25.73048942003434,3.5,4.01,3.0,25.7,3.0,0.01,212.34,84.42,56.97,2296.0,Other,Breakfast,Vegan,46.22,1736.15,249.53,172.05,Grilled,59.98,47.02,4.58,Wall Angels,4.0,19.99,Builds back strength,355.61,"Chest, Triceps",Box or Platform,Beginner,Legs,Upper,Seated cable rows,25.701426793067125,1699.77,0.4996911346829277,1.0484351713859912,0.6036743143005003,0.737443574652877,131.5,59.801809918988354,1315.757,9.848858028498995e+19,High
32.25,Male,85.88,1.6,175.78,144.56,59.79,1.99,2072.78,Cardio,29.375985916428668,3.48,4.99,3.02,33.55,2.99,0.04,199.09,79.18,53.06,2400.0,Other,Breakfast,Low-Carb,46.91,1239.84,90.0,187.86,Fried,50.31,82.75,2.19,Bicycle Crunches,3.99,21.89,Targets abdominal muscles,343.01,"Core, Lower Back",Resistance Band or Cable Machine,Intermediate,Legs,Wrist Extensors,Wrist curl,33.54687499999999,1590.62,0.5006601199532258,0.9219841639496974,0.7308388654194328,0.8223916258960063,327.2199999999998,60.651903294971056,1365.1798,7.3351960379450065e+19,Medium
51.77,Female,81.91,1.72,165.96,136.76,52.98,1.0,719.4,Yoga,29.175876976535804,2.69,4.01,1.99,27.69,3.02,-0.02,220.36,89.02,59.05,2315.0,Other,Dinner,Vegetarian,6.45,1195.65,244.56,425.88,Fried,28.17,119.88,4.48,Step-ups,4.0,17.02,Improves lower back strength,342.01,"Back, Biceps",Dumbbells or Barbell,Advanced,Chest,Posterior,Incline cable crossovers,27.687263385613846,1768.9699999999998,0.4982786593328321,1.0868025882065682,0.7415471764914143,0.824053988912991,1595.6,58.01203916851952,684.02,7.162342713794868e+19,Medium
38.68,Male,59.31,1.83,169.61,153.17,59.1,1.35,1294.92,Cardio,18.562506487871296,2.31,4.0,1.99,17.71,2.02,0.0,219.95,87.69,58.21,1695.0,Other,Snack,Vegan,2.58,281.31,198.41,426.19,Baked,52.77,115.83,3.45,Bicycle Crunches,5.0,24.93,Improves core stability and upper body strength,354.98,"Shoulders, Upper Back",Dumbbells or Barbell,Advanced,Legs,Posterior,Romanian deadlifts,17.710292932007523,1754.4499999999998,0.5014676964290804,1.4785027819929184,0.8512351823364399,0.9030717528447614,400.0799999999999,48.30057740204354,958.446,9.70723024877796e+19,High
30.96,Female,57.44,1.72,191.13,130.84,69.9,1.17,1541.83,HIIT,23.23043960955988,1.8,2.99,1.98,19.42,2.99,-0.0,310.72,124.13,82.93,1658.0,Other,Dinner,Balanced,42.8,929.41,227.67,332.68,Boiled,39.37,83.45,2.73,Face Pulls,5.01,19.1,Builds calf muscles,367.49,"Legs, Core",Wall,Advanced,Back,Lower,Bicep Curls,19.4159004867496,2485.7700000000004,0.4999979885508313,2.1610376044568245,0.5026808545739504,0.6845602469523362,116.17000000000009,44.0964354882688,859.9266,1.288164872259269e+20,Very High
45.99,Male,59.4,1.68,164.81,147.35,62.18,1.17,841.7,Yoga,22.54279129385392,2.5,3.97,1.99,21.05,2.0,0.0,249.1,100.09,66.17,1678.0,Other,Breakfast,Balanced,15.98,1320.57,52.44,125.88,Roasted,28.72,36.1,1.13,Squats,4.02,23.13,Improves balance and coordination,351.05,"Core, Lower Back",Dumbbells or Barbell,Beginner,Abs,Grip Strength,Military press,21.045918367346943,1992.29,0.5001279934146133,1.685016835016835,0.82987430575855,0.8940598264668406,836.3,46.00958197145077,821.457,8.863416977660687e+19,High
42.61,Male,73.27,1.81,162.43,166.41,50.13,0.8,792.0,Strength,19.00860448053996,2.11,2.98,1.0,22.37,2.98,0.01,307.39,122.09,81.79,2006.0,Other,Breakfast,Keto,23.75,2005.5,66.76,286.8,Grilled,34.12,58.89,5.05,Flutter Kicks,4.97,15.89,Builds back strength,362.67,Quadriceps,Box or Platform,Beginner,Forearms,Lower Chest,Wrist curl,22.36500717316321,2454.03,0.5010370696364754,1.6663027159819843,1.035440783615316,1.0245028627716557,1214.0,59.34239549710837,580.272,1.1564571009706962e+20,Very High
24.72,Male,57.79,1.56,169.84,156.0,65.94,1.34,1448.41,Strength,24.06792201229765,1.61,2.99,2.01,23.75,4.0,0.02,196.26,78.47,52.28,1409.0,Other,Breakfast,Paleo,46.96,1469.56,69.18,422.39,Roasted,54.9,12.46,4.03,Inverted Rows,5.02,19.11,Improves shoulder health and posture,350.41,"Upper Back, Rear Deltoids",None or Dumbbell,Intermediate,Shoulders,Triceps,Military press,23.746712689020377,1569.44,0.5002038943827097,1.3578473784391762,0.8667949951876804,0.9185115402731984,-39.41000000000008,43.88114786909319,939.0988,8.732283877983724e+19,High
24.03,Female,60.22,1.79,170.1,164.94,62.93,1.98,2316.6,Strength,23.30160216495738,2.69,3.99,3.0,18.79,3.0,-0.03,223.04,89.48,58.98,1509.0,Other,Breakfast,Balanced,3.37,451.41,119.44,439.84,Roasted,33.76,118.28,3.52,Resistance Band Pull-Aparts,5.01,19.96,Improves core stability and balance,347.71,"Lower Abs, Hip Flexors",Resistance Band,Intermediate,Shoulders,Wrist Flexors,Russian twists,18.79466932992104,1780.9,0.5009601886686507,1.4858850880106278,0.9518521974433144,0.9696649029982364,-807.5999999999999,46.18777517626266,1376.9316,8.197625071560919e+19,Medium
30.23,Male,113.49,1.91,176.69,137.15,54.06,1.27,1116.58,Cardio,32.34218037505383,3.69,3.0,1.0,31.11,3.01,0.0,229.58,92.5,61.7,2929.0,Other,Dinner,Paleo,41.65,788.25,259.36,497.19,Fried,28.17,99.15,1.19,Burpees,4.99,25.0,Targets lower chest,366.21,Full Body,Dumbbells,Intermediate,Back,Triceps,Lateral raises,31.109344590334693,1843.6200000000003,0.4981069851704797,0.8150497841219491,0.6775666639484629,0.7762182353274096,1812.42,76.7848594923514,930.1734,1.2519648156562822e+20,Very High
42.11,Male,63.47,1.98,172.47,128.32,68.97,1.37,1357.53,Strength,20.9934445723114,3.0,2.01,1.01,16.19,1.99,2.01,218.44,87.02,57.78,1675.0,Other,Dinner,Paleo,39.27,1212.13,106.39,432.96,Roasted,45.19,54.38,3.53,Calf Raises,4.03,17.02,Strengthens triceps and chest,350.47,"Lower Back, Glutes",None or Dumbbells,Advanced,Abs,Middle,Leg press,16.189674523007856,1741.86,0.5016247000332977,1.3710414368993225,0.5734299516908212,0.7440134516147735,317.47,50.14546072995395,960.2878000000002,8.744504821638329e+19,High
20.87,Female,60.07,1.7,179.05,122.61,51.94,1.97,2821.43,HIIT,18.899249602970663,2.7,5.02,3.02,20.79,4.0,4.03,394.22,156.58,104.16,1634.0,Other,Dinner,Paleo,38.05,2190.72,92.34,366.35,Fried,53.04,41.1,4.13,Resistance Band Pull-Aparts,4.01,25.14,Targets biceps and forearms,368.68,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Beginner,Forearms,Lower,Crunches,20.785467128027683,3140.6400000000003,0.502088746242804,2.606625603462627,0.555975139642829,0.684780787489528,-1187.4299999999998,48.71722076349552,1452.5992,1.3226405907611376e+20,Very High
33.09,Male,106.23,1.6,182.29,152.04,73.81,1.4,1007.16,Yoga,35.0,3.3,4.03,1.99,41.5,2.99,-0.01,184.73,74.58,49.12,2801.0,Other,Snack,Paleo,24.96,1984.43,195.49,398.37,Raw,39.92,58.01,1.62,Burpees,5.01,17.83,Builds back strength,365.33,"Lower Abs, Hip Flexors",Resistance Band,Beginner,Shoulders,Upper,Bent-over lateral raises,41.49609374999999,1479.32,0.4994997701646702,0.7020615645297938,0.7211467551622419,0.8340556256514345,1793.84,69.04950000000001,1022.924,1.2275983029184553e+20,Very High
57.94,Male,102.6,1.66,172.67,168.18,60.96,1.32,870.41,Yoga,35.0,3.09,3.01,1.0,37.23,3.0,-0.0,222.88,89.14,58.98,2665.0,Other,Lunch,Vegetarian,29.72,132.09,14.81,269.19,Baked,32.13,92.59,5.0,Decline Push-ups,4.99,22.04,Targets abdominal muscles,344.74,"Lower Abs, Hip Flexors",Bench or Chair,Advanced,Chest,Anterior,Plate pinch,37.23327043112208,1778.9,0.5011636404519647,0.8688109161793373,0.95980664219855,0.9739966409914868,1794.59,66.69,910.1136,7.642893369412849e+19,Medium
57.97,Female,46.08,1.67,186.97,128.41,70.14,1.29,929.57,Yoga,16.97336788727472,1.79,3.99,2.01,16.52,2.0,3.98,413.64,165.57,110.41,1126.0,Other,Breakfast,Keto,4.77,607.76,127.35,295.36,Baked,21.02,94.2,1.02,Bicep Curls,4.0,15.04,Improves core stability and balance,362.09,Core,Cable Machine,Advanced,Back,Lateral,Plate pinch,16.522643336082325,3310.53,0.499787043162273,3.593098958333333,0.4987588804245484,0.6867946729421832,196.42999999999995,38.25867207754381,934.1922,1.1414348986379649e+20,Very High
22.16,Female,101.86,1.85,190.11,157.08,67.11,1.47,1940.4,HIIT,30.01849465277747,2.4,4.01,2.0,29.76,4.01,0.01,236.11,93.63,63.21,2866.0,Other,Lunch,Vegan,20.5,502.22,211.92,291.71,Raw,36.32,85.01,2.63,Lat Pulldowns,3.99,20.03,Improves core stability and upper body strength,365.61,"Back, Biceps",Dumbbells or Barbell,Intermediate,Back,Middle,Plank,29.761869978086192,1887.85,0.500272797097227,0.9192028274101708,0.7314634146341463,0.8262584819315133,925.6,71.28316134668087,1074.8934,1.2353057190991412e+20,Very High
44.04,Female,62.08,1.55,195.96,129.55,65.97,1.41,1352.47,Cardio,24.87627640202235,2.6,4.02,1.99,25.84,2.99,-0.04,233.37,93.59,62.52,1610.0,Other,Dinner,Keto,11.01,2191.55,178.55,278.52,Steamed,9.93,82.68,4.34,Dragon Flags,5.01,15.93,Strengthens lower abs and hip flexors,345.07,"Core, Shoulders, Legs",Kettlebell,Intermediate,Arms,Lats,Dumbbell rows,25.83975026014568,1870.52,0.4990483929602463,1.50757087628866,0.4891145472728672,0.6611043070014289,257.53,46.636807609624526,973.0974,7.70285675713063e+19,Medium
49.96,Female,96.25,1.72,188.26,125.07,61.97,1.46,1053.83,Yoga,31.856090797201112,2.68,3.01,2.03,32.53,2.99,0.01,300.79,120.85,80.3,2421.0,Other,Lunch,Vegan,0.76,406.26,259.18,254.07,Boiled,45.82,17.03,4.4,Face Pulls,5.01,19.86,Builds unilateral leg strength and balance,356.04,Full Core,Wall,Intermediate,Back,Lower,Barbell hip thrusts,32.53447809626826,2409.26,0.4993898541460864,1.2555844155844156,0.499643677250772,0.6643471794326995,1367.17,65.58851260769393,1039.6368,9.946563204294441e+19,High
18.11,Female,92.43,1.74,195.03,167.64,50.17,1.4,1692.46,HIIT,28.8697494860245,3.09,1.99,1.0,30.53,3.02,0.0,282.37,112.06,75.54,2499.0,Other,Dinner,Balanced,13.03,1620.58,284.88,153.86,Roasted,58.66,107.09,2.44,Dead Bugs,5.0,18.01,Strengthens back and improves posture,347.53,"Core, Shoulders, Legs",None or Dumbbell,Advanced,Chest,Upper,Decline dumbbell flyes,30.529131985731272,2257.58,0.5003056370095412,1.2123769338959212,0.8109208891343365,0.859560067681895,806.54,65.74569055006756,973.0839999999998,8.163026093645118e+19,Medium
50.88,Male,77.1,1.58,171.23,168.22,68.02,0.97,1172.63,HIIT,27.200014776746144,2.0,2.01,1.0,30.88,2.98,0.03,208.81,83.15,55.32,2088.0,Other,Lunch,Balanced,1.42,1461.8,165.96,336.54,Baked,15.39,13.0,1.62,Turkish Get-ups,4.98,17.14,Strengthens lower abs and hip flexors,340.6,"Core, Obliques",Low Bar or TRX,Intermediate,Chest,Middle,Military press,30.884473642044536,1665.7200000000005,0.5014288115649689,1.0784695201037615,0.9708361592868908,0.9824213046779188,915.37,56.12878860712872,660.764,6.924697995773807e+19,Medium
21.77,Male,43.2,1.56,174.06,132.78,66.12,1.48,1420.8,Cardio,22.038532127581576,2.61,3.01,2.0,17.75,3.01,-0.03,308.22,123.76,82.51,1155.0,Other,Lunch,Paleo,10.18,1996.87,175.6,170.81,Boiled,20.16,105.4,4.61,Mountain Climbers,4.0,20.94,Builds chest strength,330.3,"Glutes, Hamstrings","Bench, Barbell",Advanced,Arms,Lateral,Hammer curls,17.75147928994083,2470.51,0.4990386600337582,2.8648148148148147,0.6175653140633686,0.7628403998621165,-265.79999999999995,33.67935412088476,977.688,5.388659424493336e+19,Low
46.81,Female,45.97,1.93,165.5,159.17,65.0,1.3,935.22,Yoga,17.03573870493463,2.01,3.03,1.99,12.34,2.99,0.02,286.73,114.16,76.71,1265.0,Other,Snack,Low-Carb,0.4,709.84,96.63,205.29,Raw,48.97,81.57,4.51,Plank,5.0,14.97,Improves coordination and cardiovascular health,356.2,"Glutes, Hamstrings",Cable Machine or Resistance Band,Advanced,Shoulders,Lats,Hyperextensions,12.34127090660152,2293.95,0.4999760238889253,2.483358712203611,0.9370149253731342,0.9617522658610272,329.78,38.13867091734155,926.12,9.983135243183448e+19,High
41.82,Male,49.21,1.5,173.03,130.8,63.13,1.14,820.12,Yoga,22.41802034732552,1.51,3.0,1.99,21.87,3.01,0.01,267.47,106.9,70.88,1403.0,Other,Lunch,Keto,11.21,2367.77,155.92,218.17,Boiled,16.87,45.13,5.02,Resistance Band Pull-Aparts,4.02,20.01,Improves shoulder health and posture,363.86,"Obliques, Core","Bench, Barbell",Advanced,Chest,Upper,Overhead triceps extensions,21.871111111111112,2135.4,0.5010208860166714,2.1723226986384883,0.6157415832575069,0.7559382765994337,582.88,38.17809218708111,829.6007999999999,1.1878229167438085e+20,Very High
42.79,Female,73.63,1.88,176.1,142.5,62.81,1.17,772.2,Yoga,20.901295953826736,3.31,2.99,1.0,20.83,1.99,1.98,333.26,132.54,88.41,2024.0,Other,Lunch,Low-Carb,16.29,1538.15,19.54,208.8,Steamed,10.33,88.94,4.11,Bicep Curls,5.02,15.99,Improves posture and back strength,364.48,"Upper Chest, Triceps",Parallel Bars or Chair,Beginner,Abs,Wrist Extensors,Hanging leg raises,20.83239022181983,2658.89,0.5013520679682123,1.8000814885236995,0.70341601200459,0.809199318568995,1251.8,58.24037578919737,852.8832,1.204458772021956e+20,Very High
21.58,Male,77.79,1.7,176.93,138.0,66.03,1.36,979.2,Yoga,27.57497577232701,2.1,3.96,2.0,26.92,2.01,0.02,193.49,77.26,51.63,2043.0,Other,Breakfast,Vegan,39.65,1502.7,5.24,182.55,Grilled,44.89,90.83,1.39,Seated Rows,4.0,23.94,Targets lower abs,332.51,"Biceps, Forearms","Bench, Barbell",Advanced,Shoulders,Wrist Flexors,Barbell hip thrusts,26.91695501730104,1547.67,0.5000807665716852,0.993186784933796,0.6489630297565374,0.7799694794551517,1063.8,56.33942634670682,904.4272,5.690279524291097e+19,Low
52.0,Female,58.67,1.55,165.97,152.45,68.1,1.65,1924.56,Strength,24.556055472170147,2.71,3.99,2.96,24.42,3.02,-0.01,296.38,118.7,79.01,1654.0,Other,Breakfast,Vegetarian,15.92,1611.19,21.14,430.92,Roasted,38.99,111.48,3.6,Windshield Wipers,3.99,22.02,Enhances full-body coordination and stability,353.16,Full Core,Step or Box,Intermediate,Back,Triceps,Decline dumbbell flyes,24.420395421436,2371.41,0.4999219873408647,2.023180501107892,0.8618575661591906,0.918539495089474,-270.55999999999995,44.26296225447778,1165.428,9.308075781883008e+19,High
44.04,Female,60.18,1.65,176.0,169.05,54.21,1.27,1675.0,HIIT,25.39993392423472,2.11,4.01,1.99,22.1,3.01,-0.02,278.91,111.33,74.41,1811.0,Other,Dinner,Balanced,39.46,2156.19,283.58,288.27,Fried,59.94,12.28,4.51,Burpees,5.02,23.14,Activates and strengthens glutes,367.56,"Back, Core, Shoulders",Resistance Band,Intermediate,Shoulders,Wrist Extensors,Leg press,22.10468319559229,2230.65,0.5001412144442203,1.849950149551346,0.9429345594876428,0.9605113636363636,136.0,44.89431976439555,933.6024,1.2901707920843696e+20,Very High
38.02,Female,81.79,1.71,186.53,148.14,57.97,1.52,1579.58,Cardio,27.11365930180685,3.48,5.0,2.99,27.97,1.99,-0.01,205.59,81.18,54.2,2276.0,Other,Lunch,Low-Carb,50.07,734.84,81.49,357.65,Boiled,31.3,33.36,2.52,Zottman Curls,2.99,14.95,Improves lower back strength,139.64,Calves,Bench or Sturdy Surface,Intermediate,Forearms,Posterior,Incline dumbbell press,27.97099962381588,1634.88,0.5030093951849678,0.9925418755349064,0.7013845675171125,0.794188602369592,696.4200000000001,59.61373805705218,424.5056,4.822282395935809e+16,Low
49.94,Male,66.58,1.57,191.92,131.63,73.17,1.25,825.75,Yoga,31.38757468382397,1.6,1.99,1.01,27.01,1.98,-0.01,250.1,99.69,67.27,1571.0,Other,Snack,Vegetarian,29.08,640.37,67.73,487.91,Boiled,27.75,104.51,4.98,Flutter Kicks,4.0,16.97,Strengthens triceps and chest,334.51,"Shoulders, Triceps",Dumbbells,Beginner,Legs,Lower,Preacher curls,27.01123777840886,2004.59,0.4990546695334208,1.4972964854310604,0.4922947368421053,0.6858586911213006,745.25,45.68215277551,836.275,5.975912010243494e+19,Low
58.85,Female,54.29,1.75,168.13,134.68,68.67,1.48,1063.82,Yoga,18.5637819742094,2.81,3.96,1.98,17.73,4.0,0.99,268.94,107.65,72.69,1472.0,Other,Lunch,Vegan,34.04,451.69,147.87,243.91,Steamed,51.08,40.17,3.92,Rows,3.01,19.92,Targets lower abs,195.81,"Legs, Shoulders, Core",Wall,Intermediate,Chest,Middle,Fat grip dumbbell curl,17.72734693877551,2160.57,0.4979056452695353,1.982869773438939,0.6636838930223207,0.8010468090168322,408.18000000000006,44.21172276620172,579.5975999999999,7.563675495355639e+17,Low
49.85,Male,87.05,1.6,181.92,122.16,67.36,0.77,762.3,Strength,31.044077701003545,3.1,1.99,1.0,34.0,2.02,2.99,383.06,152.38,102.29,2235.0,Other,Breakfast,Balanced,19.54,864.07,119.79,239.03,Grilled,47.89,110.24,1.18,Box Jumps,4.98,22.92,Improves core rotation strength,372.88,"Chest, Triceps, Shoulders",Cable Machine or Resistance Band,Intermediate,Arms,Wrist Flexors,Bent-over lateral raises,34.00390624999999,3062.3700000000003,0.5003445044197794,1.7504882251579552,0.4783519553072626,0.6715039577836411,1472.7,60.02613036127641,574.2352,1.4508834357277747e+20,Very High
39.11,Male,127.62,1.82,180.34,160.82,69.84,1.27,1375.03,Strength,34.35409107577161,3.0,3.03,2.03,38.53,3.02,0.0,253.3,100.91,67.24,3218.0,Other,Dinner,Vegetarian,44.33,481.74,237.47,325.47,Steamed,55.7,103.92,2.31,Zottman Curls,5.01,17.93,Targets lower chest,347.18,"Legs, Shoulders, Core",Cable Machine or Resistance Band,Beginner,Arms,Lower Chest,Leg extensions,38.52795556092259,2022.0,0.5010880316518299,0.7907067857702554,0.8233484162895927,0.8917600088721304,1842.97,83.77730896910028,881.8372,8.09611712227484e+19,Medium
53.79,Male,64.81,1.53,171.08,120.24,57.9,1.74,1356.16,Yoga,24.553761538198696,2.69,4.01,2.99,27.69,2.98,-0.02,221.59,88.43,59.29,1833.0,Other,Breakfast,Vegan,28.95,1928.43,196.65,332.82,Raw,13.22,35.41,1.89,Plyometric Push-ups,4.01,14.99,Builds explosive power,364.84,Full Body,Kettlebell,Beginner,Back,Lower,Pull-ups,27.685932760903928,1773.69,0.4997265587560396,1.3644499305662707,0.5508040289803852,0.7028290858078091,476.8399999999999,48.89670714709343,1269.6432,1.21421186974952e+20,Very High
51.21,Male,102.58,1.77,193.03,129.64,58.92,1.22,1210.0,Strength,33.90836623931848,3.41,2.02,1.02,32.74,4.01,0.04,311.63,125.7,83.48,2487.0,Other,Lunch,Vegan,8.44,1086.32,89.47,282.04,Steamed,42.92,93.42,1.27,Turkish Get-ups,4.01,14.91,Targets lower abs,337.68,"Legs, Core",None or Dumbbell,Intermediate,Legs,Lateral,Overhead triceps extensions,32.74282613552938,2500.64,0.4984803890204108,1.2253850653148763,0.5273283125792259,0.6716054499300627,1277.0,67.7967979117071,823.9392,6.454456795793792e+19,Medium
25.26,Male,76.4,1.96,179.71,119.96,58.78,0.66,581.33,Cardio,24.52257382035596,2.29,2.98,1.01,19.89,2.02,-0.01,242.4,96.68,65.08,2113.0,Other,Breakfast,Vegan,45.76,379.58,67.86,178.74,Baked,27.78,103.1,2.6,Dead Bugs,4.99,18.0,Improves shoulder health and posture,332.54,"Lower Abs, Hip Flexors",Kettlebell,Advanced,Legs,Grip Strength,Cable crossovers,19.887546855476888,1942.04,0.4992688101171963,1.2654450261780104,0.5059125113702141,0.6675198931612041,1531.67,57.66475360124805,438.9528,5.694473825199164e+19,Low
37.89,Female,67.92,1.92,170.23,149.93,73.17,1.31,1257.6,Cardio,21.32973656111182,3.01,4.0,2.0,18.42,1.98,-0.04,279.5,111.41,74.51,1887.0,Other,Breakfast,Vegan,5.08,1528.69,64.39,491.32,Fried,10.48,18.25,2.48,Burpees,5.02,18.97,Improves core stability and upper body strength,369.93,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Beginner,Forearms,Upper,Russian twists,18.424479166666668,2234.23,0.5003961096216594,1.6403121319199057,0.7908510199876366,0.8807495741056219,629.4000000000001,53.43284292769285,969.2166,1.3597243850694608e+20,Very High
54.3,Male,70.11,1.52,179.92,139.0,65.06,0.76,668.19,Cardio,31.106492641494288,2.11,1.99,1.0,30.35,3.0,3.0,405.6,162.75,108.8,2060.0,Other,Dinner,Paleo,41.42,95.3,121.47,414.84,Steamed,4.99,105.99,4.04,Decline Push-ups,5.0,21.01,Strengthens triceps and chest,345.59,"Core, Shoulders, Legs",Parallel Bars or Chair,Advanced,Shoulders,Lats,Bicep Curls,30.345394736842103,3252.6,0.4988009592326139,2.32135216089003,0.6437402054675258,0.7725655847043131,1391.81,48.30123800904836,525.2968,7.798182846983066e+19,Medium
19.99,Female,123.82,1.82,193.76,144.86,63.34,1.26,1361.93,Strength,35.0,3.2,3.0,2.01,37.38,3.02,-0.03,279.03,112.07,74.64,3326.0,Other,Dinner,Balanced,17.91,1821.83,55.41,204.23,Boiled,38.0,53.23,2.43,Kettlebell Swings,5.0,15.08,Targets abdominal muscles,366.43,"Quadriceps, Calves, Glutes",None or Dumbbells,Advanced,Chest,Upper,Donkey kicks,37.380751117014846,2236.16,0.4991234974241557,0.905104183492166,0.6250575065174054,0.7476259289843106,1964.07,80.483,923.4036,1.2581223830195687e+20,Very High
37.57,Female,80.93,1.71,186.82,147.56,58.16,1.51,1770.78,Strength,32.619665559625865,3.51,4.99,3.03,27.68,2.02,-0.01,205.68,81.61,54.88,2208.0,Other,Dinner,Keto,49.71,792.52,79.7,356.1,Steamed,31.43,32.96,2.49,Shoulder Press,3.0,15.13,Improves shoulder mobility and posture,140.05,Calves,Cable Machine or Resistance Band,Advanced,Shoulders,Lower Chest,Bicep Curls,27.67689203515612,1643.0800000000002,0.5007181634491321,1.0084023229951808,0.6948546556816416,0.7898511936623488,437.22,54.53090466259479,422.951,4.938656638287424e+16,Low
25.84,Female,71.47,1.5,182.07,141.67,53.95,1.15,1139.54,Strength,34.337984277930936,2.6,2.04,1.01,31.76,3.02,-0.0,218.52,87.29,58.45,1918.0,Other,Dinner,Balanced,4.89,2174.21,114.09,236.84,Roasted,38.05,113.63,4.89,Bulgarian Split Squats,4.98,21.11,Builds chest strength,368.28,"Upper Chest, Triceps",Dumbbells,Advanced,Forearms,Lower,Military press,31.764444444444443,1749.29,0.4996770118162226,1.2213516160626838,0.6846706212925381,0.7781073213599164,778.46,46.92864263656276,847.0439999999999,1.310962825389568e+20,Very High
53.0,Male,105.34,1.84,175.88,129.91,62.18,0.68,597.86,Cardio,31.585416198002143,2.92,3.0,1.0,31.11,2.98,0.0,171.26,67.89,45.87,2921.0,Other,Dinner,Vegetarian,15.6,2386.12,36.07,413.93,Roasted,21.44,56.09,3.39,Bulgarian Split Squats,3.99,24.96,Strengthens back and legs,375.47,Quadriceps,"Bench, Barbell",Advanced,Chest,Triceps,Leg curls,31.11413043478261,1369.4299999999998,0.5002373250184383,0.644484526295804,0.5956904133685136,0.7386286104161929,2323.14,72.06792257702455,510.6392000000001,1.5352967604493022e+20,Very High
54.15,Female,47.72,1.6,171.36,154.96,54.99,1.19,1573.42,HIIT,24.00148656617748,2.29,4.01,2.02,18.64,4.01,0.0,242.72,96.31,64.64,1348.0,Other,Dinner,Paleo,23.2,943.86,276.45,335.76,Steamed,27.79,89.78,4.3,Bird Dogs,5.02,24.0,Improves balance and coordination,337.22,"Full Body, Core, Shoulders",Wall,Advanced,Shoulders,Quads,Wrist curl,18.640625,1937.88,0.5010010939789874,2.018231349538977,0.8590702070980493,0.9042950513538748,-225.42000000000007,36.26649061062011,802.5836,6.382993869249704e+19,Low
48.29,Female,87.88,1.76,182.76,155.46,67.06,1.8,2109.24,Strength,31.40618723185323,3.53,5.04,3.02,28.37,3.01,2.02,349.89,139.05,92.72,2332.0,Other,Breakfast,Low-Carb,3.3,1060.08,284.86,397.5,Grilled,50.78,16.7,3.59,Reverse Lunges,3.99,24.9,Improves core stability,366.22,"Core, Shoulders, Hips",Cable Machine,Advanced,Back,Wrist Flexors,Hyperextensions,28.37035123966942,2790.24,0.5015912609667986,1.5822712790168414,0.7640449438202248,0.8506237688772161,222.76000000000025,60.280242660647374,1318.392,1.2522441300160982e+20,Very High
51.83,Female,63.0,1.62,168.25,149.8,55.12,1.3,937.56,Yoga,26.9788078117336,2.32,4.0,2.02,24.01,3.98,0.99,194.6,77.27,52.56,1845.0,Other,Lunch,Keto,20.2,1291.48,51.46,498.2,Fried,32.01,50.49,1.4,Deadlift,3.99,21.04,Improves shoulder health and posture,360.82,Full Core,Barbell,Advanced,Legs,Posterior,Bent-over lateral raises,24.00548696844993,1560.52,0.4988080896111552,1.2265079365079363,0.8369132856006365,0.8903417533432393,907.44,46.00335107860783,938.132,1.1091383199612232e+20,Very High
36.99,Female,73.0,1.76,192.16,121.0,51.92,1.21,871.93,Yoga,22.523524947381663,1.91,3.01,2.01,23.57,2.01,1.02,210.26,84.57,55.67,1883.0,Other,Breakfast,Paleo,18.99,1899.59,202.35,333.9,Baked,24.02,101.11,1.27,Rows,3.99,18.0,Isolates triceps,332.6,"Quadriceps, Glutes",Dumbbells,Beginner,Abs,Quads,Leg raises,23.56663223140496,1680.35,0.5005147737078585,1.1584931506849314,0.4925841414717626,0.6296835970024979,1011.07,56.55782678841139,804.892,5.702870570415527e+19,Low
33.74,Female,68.66,1.5,192.03,131.86,60.96,1.37,1482.07,Strength,29.287671104647053,2.09,4.0,2.02,30.52,2.01,-0.02,271.67,107.37,72.45,1871.0,Other,Snack,Balanced,33.87,508.2,239.58,313.73,Baked,9.91,45.99,1.89,Incline Push-ups,4.0,16.01,Advanced core exercise,344.69,"Back, Hamstrings, Glutes",Wall,Intermediate,Arms,Lats,Incline cable crossovers,30.515555555555554,2168.21,0.5011876155907408,1.5637926012234198,0.5409323262378882,0.6866635421548717,388.93000000000006,48.55108501954933,944.4506,7.633843851267814e+19,Medium
51.34,Female,54.11,1.53,166.66,134.81,68.8,1.11,1199.8,Strength,24.827137619664548,1.98,4.0,2.01,23.12,2.99,-0.01,238.4,94.52,62.88,1541.0,Other,Snack,Keto,47.24,2038.28,220.17,255.04,Raw,35.88,51.08,3.9,Pistol Squats,5.0,18.97,Improves coordination and cardiovascular health,330.54,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Advanced,Shoulders,Middle,Triceps dips,23.115041223461063,1897.6,0.5025295109612141,1.7468120495287378,0.6745350500715308,0.8088923556942278,341.20000000000005,40.67603583399952,733.7988000000001,5.4207202841413526e+19,Low
47.01,Male,43.43,1.62,179.37,132.26,63.92,0.51,336.91,Yoga,22.3904969667255,2.29,2.99,1.01,16.55,4.01,2.0,347.48,139.51,92.71,1316.0,Other,Snack,Vegan,48.54,612.49,94.91,213.58,Grilled,25.09,12.28,2.4,Zottman Curls,5.0,20.99,Isolates triceps,328.84,"Biceps, Forearms",Cable Machine,Beginner,Forearms,Grip Strength,Russian twists,16.548544429202863,2782.35,0.4995489424407426,3.212295648169468,0.5919445647466435,0.7373585326420248,979.09,33.70580716735111,335.4168,5.197184738086339e+19,Low
35.09,Male,64.42,1.59,198.97,145.36,66.15,1.62,2313.04,HIIT,24.34098874283509,2.67,5.01,2.98,25.48,3.0,-0.0,279.48,111.82,74.03,1659.0,Other,Snack,Vegan,11.93,1522.42,155.71,393.26,Grilled,29.83,27.44,3.89,Wall Angels,4.99,15.95,Improves cardiovascular fitness,333.12,"Glutes, Hamstrings, Core",Box or Platform,Beginner,Chest,Middle,Barbell rows,25.48158696254104,2231.4700000000003,0.500979175162561,1.7357963365414466,0.5963710284595695,0.730562396341157,-654.04,48.73953505186564,1079.3088,5.776098906802845e+19,Low
26.84,Female,58.02,1.79,164.33,143.0,73.08,1.39,1376.1,Strength,24.86519560130914,1.51,1.94,1.0,18.11,2.0,-0.01,210.18,83.55,55.86,1884.0,Other,Lunch,Paleo,15.47,608.11,199.21,224.86,Boiled,30.2,114.42,3.77,Tricep Extensions,4.01,14.98,Activates and strengthens glutes,355.6,"Biceps, Forearms",Bench or Chair,Intermediate,Forearms,Triceps,Dumbbell curls,18.10804906213913,1677.66,0.5011265691498873,1.4400206825232678,0.7662465753424657,0.8702002069007484,507.9000000000001,43.59321351212044,988.568,9.846595877035808e+19,High
48.92,Female,58.01,1.99,182.98,161.05,67.06,0.93,1126.32,HIIT,20.045293994672235,3.09,2.99,1.01,14.65,2.99,-0.06,197.57,81.16,53.74,1638.0,Other,Snack,Vegetarian,30.89,1998.7,154.85,461.44,Fried,44.54,100.1,1.32,Bulgarian Split Squats,5.02,24.02,Strengthens triceps and chest,351.3,Lower Abs,None or Dumbbells,Intermediate,Abs,Wrist Extensors,Wrist curl,14.648619984343828,1598.5800000000002,0.4943637478261957,1.3990691260127563,0.810817805383023,0.8801508361569571,511.68000000000006,46.38172495369064,653.418,8.915108477511927e+19,High
40.11,Female,81.37,1.74,166.12,133.08,58.07,0.91,801.53,Cardio,27.735204083922373,2.69,2.03,1.01,26.88,2.0,0.01,241.2,96.35,64.14,1974.0,Other,Dinner,Paleo,47.98,2208.51,142.67,419.08,Steamed,35.43,19.85,4.31,Calf Raises,4.99,16.13,Activates and strengthens glutes,365.75,"Chest, Triceps",Bench or Step,Intermediate,Abs,Anterior,Plate pinch,26.87607345752411,1927.46,0.5005551347369077,1.1840973331694726,0.6942156409069876,0.8011076330363593,1172.47,58.80186443691237,665.6650000000001,1.2391753336982608e+20,Very High
43.12,Female,109.48,1.76,160.08,122.08,49.91,1.1,967.12,Cardio,33.623639126552895,3.39,3.01,1.0,35.34,2.01,4.02,281.33,113.04,75.44,2957.0,Other,Breakfast,Balanced,20.69,1440.77,0.69,430.72,Steamed,24.6,38.15,3.66,Resistance Band Pull-Aparts,5.0,21.03,Builds explosive upper body power,373.17,"Back, Biceps",Pull-up Bar,Beginner,Shoulders,Quads,Incline dumbbell press,35.34349173553719,2256.44,0.4987147896686816,1.0325173547679942,0.6550785150222382,0.7626186906546726,1989.88,72.66883988424989,820.974,1.4601279254588924e+20,Very High
20.22,Female,129.08,1.92,167.02,144.69,57.02,0.62,545.6,Cardio,35.0,2.01,2.01,1.0,35.02,3.0,-0.02,204.91,82.17,54.03,3479.0,Other,Snack,Low-Carb,4.83,1207.43,7.25,445.58,Steamed,26.29,81.41,4.8,Lunges,4.01,20.93,Improves cardiovascular fitness,344.94,"Rear Deltoids, Upper Back",None or Dumbbells,Advanced,Forearms,Lateral,Chest flyes,35.01519097222223,1634.59,0.5014346105139516,0.6365819646730709,0.7969999999999999,0.8663034367141659,2933.4,83.90200000000002,427.7256,7.679185694126806e+19,Medium
44.76,Male,118.55,1.95,178.2,167.77,59.02,1.06,1396.87,HIIT,28.10889997038635,2.39,3.01,1.98,31.18,2.99,0.01,238.43,96.24,64.05,3206.0,Other,Lunch,Balanced,32.44,2044.12,103.08,224.71,Boiled,41.86,75.03,3.06,Lateral Raises,4.0,24.09,Builds chest strength,374.85,"Upper Back, Rear Deltoids",None or Dumbbell,Beginner,Legs,Wrist Flexors,Overhead triceps extensions,31.176857330703484,1915.13,0.4979923033945476,0.8118093631379165,0.9124853163282431,0.941470258136925,1809.13,85.22689908510698,794.6820000000001,1.514706775122062e+20,Very High
49.98,Male,51.64,1.69,161.98,156.23,60.2,1.31,1151.75,Cardio,20.73183569702645,3.0,2.01,1.0,18.08,2.03,0.02,263.39,106.61,70.02,1339.0,Other,Lunch,Vegan,16.77,236.11,138.51,144.91,Steamed,27.94,69.46,1.61,Glute Bridges,5.0,20.91,Builds unilateral leg strength,356.25,Triceps,"Bench, Barbell",Advanced,Forearms,Lateral,Barbell squats,18.08059941878786,2110.18,0.4992749433697599,2.0644848954298998,0.9435056003144036,0.964501790344487,187.25,40.93408004605554,933.375,9.994588189498317e+19,High
39.03,Male,107.26,1.88,162.27,159.89,59.11,0.73,641.82,Cardio,33.32294764639022,3.6,2.01,1.0,30.35,3.01,-0.04,214.79,85.97,57.39,2596.0,Other,Snack,Vegan,21.32,774.63,63.96,217.42,Steamed,42.64,11.95,1.85,Lat Pulldowns,4.01,18.17,Improves posture and back strength,370.74,"Back, Biceps",Cable Machine or Resistance Band,Beginner,Forearms,Lower Chest,Fat grip dumbbell curl,30.347442281575372,1719.55,0.4996423482887965,0.8015103486854372,0.9769290422644432,0.9853330868305908,1954.18,71.51780635448186,541.2804,1.3842392336567524e+20,Very High
40.07,Male,63.56,2.0,175.84,161.17,71.26,1.42,1362.06,Cardio,21.67762395229629,2.9,4.01,1.99,15.89,2.98,0.03,245.7,98.08,65.18,1788.0,Other,Breakfast,Vegan,17.69,761.25,236.52,461.27,Fried,18.12,16.15,1.16,Lat Pulldowns,4.0,20.12,Builds lower body power,334.33,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Advanced,Forearms,Wrist Flexors,Hammer curls,15.89,1961.74,0.5009838204858952,1.543108873505349,0.8597246127366608,0.916571883530482,425.94000000000005,49.78170221592048,949.4972,5.94969961913272e+19,Low
38.6,Female,85.92,1.8,168.18,149.12,68.05,1.73,1348.36,Yoga,29.52428228083173,3.49,3.99,2.99,26.52,3.02,-0.0,211.85,85.26,56.49,2575.0,Other,Dinner,Vegan,0.43,2171.85,263.54,203.3,Roasted,59.5,35.9,3.82,Scissors Kicks,5.01,22.04,Activates and strengthens glutes,355.41,"Legs, Shoulders, Core",Kettlebell,Beginner,Abs,Triceps,Wrist curl,26.51851851851852,1696.85,0.4993959395350207,0.99231843575419,0.8096474583042045,0.8866690450707575,1226.64,60.55273666430938,1229.7186000000002,9.803701581369993e+19,High
53.26,Female,78.57,1.66,194.9,130.78,55.0,1.43,1372.8,Cardio,28.091352877672502,2.61,3.0,2.0,28.51,1.99,-0.0,237.49,95.87,63.25,1995.0,Other,Lunch,Low-Carb,44.98,1800.48,209.34,104.31,Boiled,44.9,39.82,1.5,Lunges,3.99,20.95,Builds shoulder width,333.22,"Biceps, Forearms",Resistance Band,Advanced,Shoulders,Quads,Leg press,28.512846566990856,1902.69,0.4992720832085101,1.2201858215603922,0.5416726233023588,0.6710107747562852,622.2,56.49862404401271,953.0092,5.790275526542054e+19,Low
31.89,Male,71.04,1.62,176.98,122.0,58.1,1.24,1227.6,Strength,24.61520632511256,1.81,1.99,1.0,27.07,1.96,0.01,201.16,80.98,54.18,1828.0,Other,Lunch,Low-Carb,13.14,1882.75,254.78,150.9,Boiled,11.74,87.61,3.73,Bicycle Crunches,5.01,16.09,Targets lower chest,365.82,"Obliques, Core",None or Dumbbells,Beginner,Arms,Lateral,Plank,27.06904435299497,1616.1799999999998,0.4978653367817942,1.1399211711711712,0.5375168236877523,0.6893434286360041,600.4000000000001,53.55335742664004,907.2336,1.2411141286060599e+20,Very High
36.35,Male,89.89,1.65,168.81,157.98,70.87,1.38,993.6,Yoga,28.86054672295656,3.42,3.98,2.0,33.02,2.99,-0.0,239.75,94.96,63.34,2476.0,Other,Lunch,Vegan,39.88,218.63,145.62,473.36,Raw,33.78,69.97,4.2,Renegade Rows,3.98,15.05,Combines lower body and upper body strength,353.05,"Glutes, Hamstrings, Core",Cable Machine,Beginner,Forearms,Quads,Dumbbell front raises,33.01744719926538,1908.9,0.5023835716905024,1.0564022694404271,0.8894220951603021,0.9358450328771992,1482.4,63.94725455073435,974.418,9.2844197880794e+19,High
33.5,Female,69.45,1.53,166.99,134.92,59.25,1.37,1657.7,HIIT,34.69842235962054,2.1,1.98,1.0,29.67,2.0,-0.0,270.71,107.66,72.41,1972.0,Other,Lunch,Balanced,39.89,1831.63,166.59,332.78,Boiled,47.58,58.89,1.13,Windshield Wipers,5.0,15.12,Improves posture and strengthens upper back,334.38,"Obliques, Core",Cable Machine or Resistance Band,Intermediate,Legs,Grip Strength,Bicycle crunches,29.66807638087915,2165.17,0.5001177736621142,1.5501799856011518,0.7023389641730089,0.8079525720102999,314.29999999999995,45.35194567124354,916.2012,5.956970693886681e+19,Low
25.97,Female,54.33,1.65,172.06,119.92,57.93,1.08,1167.37,Strength,23.328255207675955,1.9,4.01,2.01,19.96,2.99,-0.02,217.36,86.48,57.44,1568.0,Other,Snack,Vegetarian,41.52,391.9,185.42,447.02,Fried,16.68,98.59,2.0,Thrusters,3.99,23.06,Targets obliques and improves core rotation,359.31,"Full Body, Core, Shoulders",None or Dumbbell,Advanced,Forearms,Wrist Extensors,Hanging leg raises,19.955922865013772,1732.3200000000002,0.5018934146116191,1.5917540953432727,0.5431525453430299,0.6969661745902592,400.6300000000001,41.65575894566965,776.1096,1.0717846600262887e+20,High
43.12,Female,73.54,1.88,175.87,142.04,62.92,1.17,1413.13,HIIT,21.707217876318893,3.32,2.99,1.0,20.81,1.99,1.99,331.94,133.14,88.34,2068.0,Other,Lunch,Low-Carb,15.64,1513.81,17.45,212.45,Raw,9.97,89.55,4.1,Mountain Climbers,4.99,15.95,Builds calf muscles,364.41,"Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Abs,Lower Chest,Triceps pushdowns,20.806926210955183,2655.38,0.5000263615753677,1.810443296165352,0.7004869411243912,0.8076420083015863,654.8699999999999,57.57651197375509,852.7194,1.2025703442117039e+20,Very High
33.75,Female,75.28,1.6,193.05,129.7,50.84,0.65,570.96,Cardio,33.34390833992928,2.71,2.01,1.0,29.41,3.0,0.02,297.23,119.48,80.04,1924.0,Other,Dinner,Balanced,6.18,2266.88,15.28,171.99,Baked,23.75,12.34,2.9,Dead Bugs,4.0,24.08,Improves core rotation strength,361.77,"Chest, Triceps, Shoulders",Barbell,Advanced,Back,Lateral,Dumbbell rows,29.40625,2387.2000000000003,0.4980395442359249,1.5871413390010627,0.5545320300963362,0.6718466718466718,1353.04,50.178705801701234,470.301,1.1332203454081278e+20,Very High
19.13,Female,65.07,1.63,197.08,131.69,57.12,1.87,2674.1,HIIT,26.05729086956545,2.7,5.0,3.0,24.49,1.99,0.01,299.83,120.4,80.01,1899.0,Other,Snack,Paleo,15.43,1536.11,294.02,368.33,Baked,56.85,51.56,3.78,Pistol Squats,4.02,16.99,Isolates triceps,345.24,"Chest, Triceps, Shoulders",Cable Machine,Beginner,Forearms,Lower Chest,Pull-ups,24.49094809740675,2401.01,0.4995064576990515,1.8503150453357928,0.5327950843098027,0.6682058047493403,-775.0999999999999,48.11452083117376,1291.1976000000002,7.733907867387237e+19,Medium
41.7,Male,72.98,1.63,175.08,138.58,66.83,1.17,1121.33,Cardio,28.750648542404665,2.01,4.0,1.98,27.47,2.01,0.02,195.76,78.49,51.86,1938.0,Other,Snack,Balanced,14.73,1876.58,198.38,477.34,Roasted,41.97,101.37,2.49,Thrusters,3.97,22.07,Improves balance and coordination,347.42,"Lower Abs, Hip Flexors",Pull-up Bar,Beginner,Legs,Anterior,Concentration curls,27.468101923294068,1563.74,0.500748206223541,1.075500137023842,0.6628175519630486,0.7915238748000915,816.6700000000001,51.99777669375308,812.9628,8.141945444462746e+19,Medium
51.26,Female,66.93,1.58,163.82,129.02,64.92,0.87,1052.7,HIIT,30.334011751927846,2.29,2.99,1.0,26.81,2.0,0.01,218.57,87.57,58.68,2049.0,Other,Lunch,Low-Carb,32.04,1144.92,254.19,308.5,Roasted,34.75,7.91,2.8,Seated Rows,5.0,15.08,Targets lower abs,358.83,"Triceps, Chest",Pull-up Bar,Advanced,Forearms,Anterior,Hammer curl,26.81060727447524,1752.6799999999998,0.4988246570965607,1.3083818915284624,0.648129423660263,0.7875717250640948,996.3,46.6274459344347,624.3642,1.0601443138802926e+20,High
44.8,Female,64.77,1.78,179.73,158.06,65.62,1.48,1466.53,Strength,22.56997957359395,2.3,3.0,1.01,20.44,4.02,1.02,287.94,114.6,76.55,1699.0,Other,Dinner,Vegan,12.26,1184.61,105.37,306.89,Raw,30.21,31.72,4.42,Scissors Kicks,4.02,18.0,Targets abdominal muscles,345.35,Quadriceps,Resistance Band,Intermediate,Shoulders,Grip Strength,Seated calf raises,20.44249463451584,2299.11,0.5009590667693151,1.7693376563223715,0.8100955218648673,0.8794302564958549,232.47000000000003,50.1514242301832,1022.236,7.754058270052264e+19,Medium
31.88,Female,70.05,1.62,176.91,122.28,58.25,1.23,1222.13,Strength,28.78890586231164,1.81,2.01,1.04,26.69,2.01,0.01,201.28,80.87,53.68,1912.0,Other,Dinner,Keto,13.38,1858.42,256.06,150.18,Grilled,12.08,87.3,3.68,Tricep Dips,4.99,16.1,Builds calf muscles,365.23,"Back, Core, Shoulders",Barbell,Advanced,Forearms,Upper,Towel pull-up,26.69181527206218,1611.7199999999998,0.4995408631772269,1.1544610992148467,0.5396089667958874,0.691198914702391,689.8699999999999,49.88337144345069,898.4658000000001,1.2248559039375807e+20,Very High
35.21,Male,44.19,1.62,196.09,157.3,64.77,0.56,677.6,HIIT,18.86122905098735,2.01,2.0,1.0,16.84,1.99,0.02,172.24,68.67,45.82,1146.0,Other,Dinner,Paleo,42.27,1427.58,86.17,468.24,Steamed,47.17,17.89,4.29,Lat Pulldowns,4.0,19.93,Improves coordination and cardiovascular health,337.33,Lower Abs,Dumbbells or Barbell,Intermediate,Arms,Lower,Leg extensions,16.83813443072702,1376.02,0.500690396941905,1.553971486761711,0.7046146816935731,0.802182671222398,468.4,35.855222882368686,377.8096000000001,6.400019330348901e+19,Low
33.89,Female,65.95,1.62,198.79,164.45,55.73,0.81,800.44,Strength,30.026481317961323,2.23,2.01,1.0,25.13,2.99,0.02,208.67,83.39,55.87,1695.0,Other,Lunch,Keto,36.93,1709.99,230.94,218.6,Baked,10.92,113.27,4.93,Deadlift,5.01,14.88,Improves cardiovascular fitness,348.04,Triceps,Barbell,Advanced,Back,Lats,Decline dumbbell press,25.12955342173449,1671.07,0.4994883517746115,1.2644427596664138,0.7599608555850692,0.8272548920971879,894.56,46.14753557080451,563.8248000000001,8.261391036496998e+19,Medium
33.89,Female,65.89,1.62,198.92,164.23,56.03,0.82,722.26,Cardio,24.303833267447807,2.22,1.99,1.01,25.11,3.01,0.01,209.21,83.57,55.45,1849.0,Other,Snack,Vegan,37.34,1696.59,231.24,214.95,Steamed,11.01,112.87,4.89,Dead Bugs,4.97,15.0,Full body workout,349.03,"Core, Obliques",Pull-up Bar,Advanced,Legs,Lats,Chest flyes,25.106691053193103,1670.1699999999998,0.5010507912368203,1.2683259978752466,0.7572258380572469,0.825608284737583,1126.74,49.87620426007864,572.4091999999999,8.455309432618806e+19,High
51.65,Male,104.63,1.99,186.97,129.77,66.9,0.92,812.54,Cardio,28.897435781481786,2.03,2.01,1.04,26.42,3.01,1.0,292.68,115.91,77.01,2780.0,Other,Lunch,Vegan,47.26,1332.23,239.9,439.05,Raw,27.23,61.34,4.01,Incline Push-ups,4.99,22.92,Improves posture and back strength,372.77,"Full Body, Core, Shoulders",Step or Box,Advanced,Shoulders,Lateral,Leg curls,26.42104997348552,2327.4500000000003,0.5030054351328707,1.1078084679346267,0.5236112267843759,0.6940685671498101,1967.46,74.3946129418356,685.8968,1.447390370755468e+20,Very High
49.4,Female,82.18,1.83,166.99,125.16,73.1,1.99,2331.88,Strength,25.8541380928199,3.51,4.97,3.02,24.54,2.02,0.97,187.07,73.16,48.95,2377.0,Other,Dinner,Balanced,16.23,2318.27,49.38,321.99,Roasted,20.7,59.53,3.78,Bear Crawls,4.99,19.0,Strengthens back and legs,358.11,"Glutes, Hamstrings",Bench or Step,Intermediate,Abs,Lower Chest,Lateral raises,24.53940099734241,1481.47,0.5050929144700871,0.8902409345339497,0.5544786452231334,0.7495059584406252,45.11999999999989,60.93306931532061,1425.2778,1.0428918903039277e+20,High
28.1,Male,62.97,1.62,196.4,147.1,54.88,0.68,448.39,Yoga,25.539102534451875,1.89,1.99,1.0,23.99,3.02,-0.01,217.38,87.98,58.4,1621.0,Other,Snack,Vegan,17.77,188.13,257.13,150.74,Raw,58.13,13.36,2.13,Wall Angels,5.0,14.94,Targets lower chest,343.32,"Shoulders, Triceps",Bench or Sturdy Surface,Beginner,Shoulders,Lateral,Leg press,23.994055784179235,1747.04,0.4977104130414873,1.3971732571065587,0.651639344262295,0.7489816700610997,1172.61,46.888027134055655,466.9152,7.389518952601993e+19,Medium
30.97,Male,54.1,1.77,171.99,132.93,68.99,1.23,1328.4,Strength,21.8466104022819,1.79,3.99,2.0,17.27,2.0,1.03,171.54,68.63,45.38,1625.0,Other,Dinner,Balanced,28.01,1286.1,32.26,219.92,Baked,20.75,15.29,1.01,Scissors Kicks,4.01,23.95,Builds unilateral leg strength,363.1,"Quadriceps, Glutes",Dumbbells or Barbell,Advanced,Shoulders,Grip Strength,Face pulls,17.26834562226691,1369.1,0.5011759550069389,1.2685767097966727,0.6207766990291262,0.7728937728937729,296.5999999999999,42.280983772365495,893.226,1.1677060171939101e+20,Very High
20.05,Male,128.02,1.84,164.15,131.99,57.91,0.82,720.94,Cardio,35.0,2.3,2.99,1.0,37.81,2.99,0.01,179.88,71.84,48.37,3229.0,Other,Dinner,Low-Carb,21.27,2149.78,206.62,199.36,Grilled,27.73,35.75,3.78,Calf Raises,4.0,23.09,Isolates and strengthens triceps,346.41,"Glutes, Hamstrings, Core",None or Dumbbells,Beginner,Legs,Triceps,Wrist extension,37.81309073724008,1442.21,0.4989009922272068,0.5611623183877519,0.697289156626506,0.8040816326530612,2508.06,83.21300000000001,568.1124,7.95060966913822e+19,Medium
33.84,Female,114.9,1.81,180.8,166.93,67.0,1.37,1657.7,HIIT,34.92420204474039,2.22,2.01,1.0,35.07,2.99,-0.02,231.16,93.24,61.77,2916.0,Other,Dinner,Balanced,34.66,2491.02,9.19,120.01,Steamed,5.65,75.9,1.82,Shoulder Press,4.01,22.95,Improves hip power and cardiovascular fitness,347.24,"Glutes, Hamstrings",Barbell,Advanced,Chest,Anterior,Skull crushers,35.0721894936052,1853.53,0.498853538923028,0.8114882506527414,0.8781195079086116,0.9232853982300884,1258.3,74.7720918505933,951.4376,8.107552919526914e+19,Medium
22.9,Male,107.25,1.93,166.72,138.78,55.22,1.14,1507.31,HIIT,30.14945810685152,3.11,3.98,2.02,28.79,3.0,1.99,305.48,121.86,81.28,2976.0,Other,Dinner,Vegetarian,39.35,894.17,25.54,403.99,Grilled,50.24,68.16,4.39,Seated Rows,4.98,16.06,Strengthens core and improves mobility,369.9,"Quadriceps, Glutes",Step or Box,Intermediate,Chest,Lateral,Decline dumbbell flyes,28.792719267631348,2440.88,0.5006063386975189,1.136223776223776,0.7494170403587445,0.8324136276391555,1468.69,74.91470618040174,843.3719999999998,1.358823795334523e+20,Very High
40.13,Female,71.74,1.6,172.95,130.11,66.93,0.85,746.64,Cardio,31.69914553259107,1.89,3.0,1.0,28.02,4.02,-0.0,181.04,72.58,48.01,1812.0,Other,Snack,Low-Carb,43.05,737.92,127.82,421.42,Boiled,43.82,101.66,1.6,Box Jumps,4.0,18.03,Improves back strength and posture,358.38,Shoulders,Bench or Chair,Beginner,Legs,Grip Strength,Triceps pushdowns,28.023437499999996,1446.57,0.500604879127868,1.011708948982437,0.5959252971137523,0.7522983521248917,1065.36,48.99903299491916,609.246,1.049332441619517e+20,High
27.57,Male,73.37,1.67,197.21,146.74,73.96,1.14,1094.4,Cardio,28.934088060594974,2.21,2.99,2.0,26.31,2.99,0.97,211.91,85.2,55.93,2055.0,Other,Breakfast,Paleo,9.13,961.98,24.0,102.44,Baked,6.56,66.8,1.09,Incline Push-ups,4.99,18.95,Targets obliques and improves core rotation,364.96,"Lower Abs, Hip Flexors",Kettlebell,Intermediate,Arms,Lower Chest,Lateral raises,26.3078633152856,1691.81,0.5010255288714454,1.1612375630366634,0.5905070993914808,0.7440799148116222,960.6,52.14105958994147,832.1087999999999,1.2174782739815293e+20,Very High
54.19,Female,83.36,1.86,167.83,141.72,56.05,1.52,2171.93,HIIT,24.968938809341108,3.51,4.99,2.99,24.1,2.0,4.02,462.21,183.87,122.46,2557.0,Other,Lunch,Paleo,43.01,688.82,171.2,378.84,Roasted,15.83,75.63,2.1,Flutter Kicks,4.99,15.06,Targets lower chest,338.23,"Core, Obliques",Box or Platform,Beginner,Back,Lateral,Bicycle crunches,24.09527112961036,3686.46,0.5015217851271953,2.2057341650671787,0.7664161746287349,0.8444259071679675,385.07000000000016,62.54589260853326,1028.2192,6.5408228525659865e+19,Medium
53.21,Male,68.35,1.98,193.67,139.1,69.15,1.31,943.2,Yoga,17.6438280154759,2.09,2.99,2.0,17.43,3.0,-0.03,238.86,95.2,63.89,1755.0,Other,Dinner,Balanced,47.8,1139.05,109.57,155.74,Fried,23.04,73.88,2.2,Bear Crawls,4.0,15.99,Improves shoulder mobility and posture,369.74,"Upper Back, Rear Deltoids",Low Bar or TRX,Beginner,Legs,Middle,Dumbbell flyes,17.434445464748496,1911.25,0.4999032047089601,1.3928310168251647,0.5617571474461934,0.7182320441988951,811.8,56.29044355142221,968.7188,1.3540294886634208e+20,Very High
51.97,Male,105.17,1.62,189.07,141.27,61.07,1.36,1645.6,HIIT,35.0,3.21,3.01,1.0,40.07,3.0,-0.0,267.11,107.39,72.52,3027.0,Other,Snack,Keto,44.97,1107.87,184.13,451.34,Steamed,17.65,61.63,2.81,Mountain Climbers,4.98,22.13,Improves shoulder mobility and posture,347.56,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Beginner,Abs,Lower Chest,Barbell squats,40.073921658283794,2150.68,0.4967917123886399,1.0211086811828467,0.6265625000000001,0.7471835828000213,1381.4,68.3605,945.3632,8.16878367135614e+19,Medium
44.78,Male,71.78,1.68,172.38,143.83,62.7,1.37,1356.3,Strength,28.28043502165469,1.61,3.02,1.0,25.43,3.0,0.0,273.13,108.32,72.71,1990.0,Other,Snack,Vegan,35.46,1263.69,235.9,473.87,Grilled,25.17,38.57,2.23,Dead Bugs,5.0,15.07,Improves core stability and balance,361.78,"Legs, Core",Low Bar or TRX,Beginner,Arms,Posterior,Crunches,25.43225623582767,2180.19,0.5011122883785358,1.509055447199777,0.739697301239971,0.8343775379974476,633.7,51.48030374145626,991.2772,1.1334762624210303e+20,Very High
33.43,Female,53.36,1.52,194.04,125.63,72.92,1.02,671.98,Yoga,26.762006221686363,2.3,2.0,1.0,23.1,1.99,0.01,241.37,96.29,64.28,1515.0,Other,Snack,Low-Carb,5.09,1548.02,218.11,302.13,Baked,16.94,11.92,3.24,Bicycle Crunches,4.01,16.06,Builds chest strength,336.48,"Back, Core, Shoulders",Bench or Step,Advanced,Arms,Wrist Flexors,Barbell rows,23.09556786703601,1929.16,0.5004665242903648,1.804535232383808,0.4351882430647292,0.6474438260152546,843.02,39.07979348010816,686.4192,6.269488818585704e+19,Low
56.93,Female,64.06,1.52,170.13,128.72,51.75,1.74,1358.24,Yoga,25.69842797554186,2.69,4.98,3.01,27.73,3.0,-0.01,207.37,83.85,54.94,1856.0,Other,Lunch,Vegan,20.29,171.7,62.33,331.19,Raw,40.97,76.13,2.01,Calf Raises,4.0,25.01,Builds lower body power and endurance,333.06,"Lower Chest, Triceps","Bench, Barbell",Beginner,Arms,Lats,Triceps dips,27.72680055401662,1659.34,0.4998854966432436,1.3089291289416172,0.6501942895759419,0.7565978957267971,497.76,47.597587038867886,1159.0488,5.767607569594704e+19,Low
51.22,Female,75.48,1.55,177.26,132.25,49.91,0.7,693.63,Strength,32.100149362535284,2.11,2.01,1.01,31.42,3.01,1.02,278.89,111.44,74.57,2093.0,Other,Breakfast,Vegan,4.49,1681.24,294.55,479.27,Raw,25.21,34.56,1.81,Bear Crawls,3.97,19.9,Isolates and strengthens triceps,344.07,"Quadriceps, Calves, Glutes",Resistance Band,Beginner,Forearms,Grip Strength,Fat grip dumbbell curl,31.41727367325702,2232.45,0.499702120988152,1.476417594064653,0.6465645857872007,0.7460792056865622,1399.37,51.25080726115837,481.698,7.522408817832826e+19,Medium
53.05,Male,51.63,1.7,174.79,152.29,72.06,1.15,1242.0,Strength,15.949196614083608,3.48,3.01,2.0,17.87,2.0,1.03,367.15,147.57,97.78,1502.0,Other,Snack,Keto,11.95,824.72,73.0,113.18,Raw,7.59,75.92,4.21,Plyo Squats,3.99,8.0,Improves cardiovascular fitness,315.17,"Legs, Core",Step or Box,Advanced,Chest,Lower,Lateral raises,17.86505190311419,2938.9,0.4997107761407329,2.858221963974433,0.7809792660371848,0.8712741003489902,260.0,43.39542978814864,724.891,3.6743728136724402e+19,Low
41.95,Female,58.06,1.67,191.92,148.67,54.92,1.15,1394.03,HIIT,21.88119232340096,2.4,2.01,1.02,20.82,3.02,-0.04,211.46,84.49,56.32,1668.0,Other,Dinner,Low-Carb,5.85,1365.45,285.27,365.77,Fried,48.94,95.62,3.9,Push-ups,4.98,24.01,Builds unilateral leg strength,347.73,"Back, Core, Shoulders",Step or Box,Advanced,Shoulders,Quads,Seated cable rows,20.81824375201693,1690.6799999999998,0.5002957389925947,1.4552187392352738,0.6843065693430656,0.774645685702376,273.97,45.35577973703341,799.779,8.201477338075359e+19,Medium
18.9,Male,69.56,1.6,185.78,154.79,73.97,1.17,1029.6,Cardio,29.260880019385816,1.59,3.0,1.0,27.17,1.99,0.0,208.28,83.07,54.93,2068.0,Other,Lunch,Low-Carb,49.92,59.78,151.63,383.51,Fried,8.31,11.04,1.94,Bear Crawls,4.0,14.91,Builds unilateral leg strength,332.24,Lower Abs,Bench or Sturdy Surface,Intermediate,Shoulders,Triceps,Leg extensions,27.171875,1659.77,0.5019490652319297,1.194220816561242,0.7228333780520525,0.8331897943804499,1038.4,49.20613185851523,777.4416,5.652652695349758e+19,Low
40.15,Male,69.22,1.99,180.23,149.31,51.06,1.17,1125.07,Cardio,19.604195993803813,2.39,4.01,2.02,17.48,4.01,-0.01,277.02,110.25,73.95,1896.0,Other,Snack,Paleo,17.51,1933.16,121.87,381.79,Fried,41.77,43.62,4.2,Box Jumps,3.99,19.08,Builds back strength,361.36,"Back, Biceps",Bench or Step,Beginner,Legs,Posterior,Concentration curls,17.479356581904497,2214.63,0.5003454301621489,1.5927477607627851,0.7606255322443293,0.8284414359429618,770.9300000000001,55.649975533089005,845.5824,1.1227713261909975e+20,Very High
50.04,Female,91.17,1.7,168.24,123.52,74.1,0.82,721.6,Cardio,33.117104494166995,2.69,2.01,1.0,31.55,4.01,3.01,303.61,121.51,81.23,2406.0,Other,Breakfast,Keto,40.37,1604.99,58.64,102.29,Fried,7.11,14.94,3.0,Bird Dogs,4.01,23.07,Improves posture and strengthens upper back,336.31,"Biceps, Forearms",Box or Platform,Beginner,Arms,Anterior,Seated cable rows,31.54671280276817,2431.55,0.4994509674898727,1.3327849073160032,0.5249628213299341,0.734189253447456,1684.4,60.97713583266796,551.5484,6.243665052891199e+19,Low
19.41,Male,63.92,1.53,165.93,166.65,58.06,1.34,964.0,Yoga,26.84779383599672,2.3,2.99,1.99,27.31,3.01,0.04,235.17,93.82,62.55,1841.0,Other,Dinner,Low-Carb,36.98,2449.24,137.32,235.81,Steamed,33.29,120.73,4.21,Bicycle Crunches,2.99,12.11,Builds upper body strength,170.23,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Intermediate,Back,Triceps,Hanging leg raises,27.30573710965868,1878.91,0.5006519737507384,1.4677722152690862,1.0066747010290165,1.00433917917194,877.0,46.7588901800309,456.2164,2.417708437974197e+17,Low
44.89,Female,73.15,1.74,181.12,152.28,49.88,1.18,1558.9,HIIT,23.793876409085765,2.3,3.97,2.01,24.16,3.01,0.03,253.88,100.21,67.26,1973.0,Other,Snack,Paleo,38.44,951.91,280.03,198.91,Raw,45.63,36.26,3.6,Dragon Flags,4.01,21.05,Improves posture and strengthens upper back,340.44,"Quadriceps, Calves, Glutes",Cable Machine,Beginner,Back,Lower,Wrist curl,24.161051658079007,2021.7,0.5023099371815799,1.369924812030075,0.7802499238037184,0.8407685512367491,414.0999999999999,55.74477940675376,803.4384,6.898173648403328e+19,Medium
30.99,Male,70.58,1.98,199.2,128.78,60.81,0.71,625.94,Cardio,21.040720528972106,2.51,2.0,1.02,18.0,4.01,-0.0,243.07,96.35,64.73,1961.0,Other,Snack,Vegetarian,24.47,2080.56,256.64,158.77,Roasted,58.74,24.08,2.4,Face Pulls,3.99,18.97,Builds explosive power,356.14,Triceps,Box or Platform,Intermediate,Abs,Lateral,Bicycle crunches,18.003264972961944,1940.25,0.5011106816131942,1.3651175970529894,0.4911482043500253,0.6464859437751005,1335.06,55.72945945065149,505.71879999999993,9.969406917862549e+19,High
30.83,Male,42.11,1.61,162.95,163.01,69.81,1.09,1438.8,HIIT,19.843830176181022,1.9,2.99,2.0,16.25,3.0,-0.02,192.26,77.27,51.28,1253.0,Other,Snack,Paleo,24.08,1382.08,149.35,246.86,Steamed,9.57,37.67,4.19,Bird Dogs,5.01,17.92,Improves back strength and posture,346.13,"Glutes, Hamstrings",None or Dumbbells,Advanced,Shoulders,Wrist Extensors,Barbell rows,16.24551521932024,1539.64,0.4994933880647424,1.8349560674424128,1.0006441915396178,1.0003682111077017,-185.79999999999995,33.75376311281017,754.5634,7.898270009607586e+19,Medium
56.13,Male,69.57,1.68,194.74,137.83,57.85,0.66,651.62,Strength,26.27959054756403,2.1,1.99,1.0,24.65,3.01,0.04,309.74,125.07,83.07,1982.0,Other,Lunch,Balanced,30.88,1146.19,92.92,101.68,Grilled,47.92,87.17,3.75,Incline Push-ups,4.0,15.97,Builds explosive power,334.23,"Core, Lower Back",Parallel Bars or Chair,Intermediate,Shoulders,Wrist Flexors,Lateral raises,24.649234693877556,2486.87,0.498200549284844,1.7977576541612763,0.5842647381108921,0.7077641984184041,1330.38,51.287288856059696,441.18360000000007,5.935180840851617e+19,Low
56.6,Male,112.64,1.61,194.97,165.18,61.05,1.24,1339.2,Strength,35.0,2.68,3.0,2.0,43.46,3.0,-0.0,170.1,67.54,45.14,3122.0,Other,Breakfast,Vegan,33.65,765.82,176.29,269.82,Steamed,10.82,116.97,1.83,Leg Press,4.03,10.08,Builds calf muscles,281.62,"Upper Chest, Triceps",Wall,Intermediate,Arms,Wrist Flexors,Military press,43.45511361444388,1356.82,0.5014666647012869,0.599609375,0.7775537634408602,0.8472072626557933,1782.8,73.21600000000001,698.4176,1.4658945764288063e+19,Low
52.97,Male,53.17,1.74,172.61,156.02,54.03,1.37,1318.49,Cardio,18.390206149486087,1.8,3.02,2.03,17.56,3.99,0.01,287.44,114.93,76.3,1368.0,Other,Breakfast,Vegetarian,35.19,1084.61,227.81,365.39,Fried,31.9,83.79,1.6,Face Pulls,5.0,20.02,Strengthens shoulders,357.57,"Lower Back, Glutes",Low Bar or TRX,Advanced,Forearms,Wrist Extensors,Cable crossovers,17.561765094464263,2296.18,0.5007272948984836,2.1615572691367317,0.8600944510035419,0.9038873761659232,49.50999999999999,43.39192739031825,979.7418,1.0301148190203453e+20,High
39.3,Female,55.37,1.71,184.22,148.04,59.24,1.94,2014.5,Cardio,20.904258613233125,2.69,5.01,2.98,18.94,3.0,-0.03,203.89,81.88,54.9,1584.0,Other,Snack,Paleo,7.41,1250.49,184.09,437.39,Boiled,7.21,111.95,1.82,Seated Rows,4.01,14.81,Builds unilateral leg strength,341.09,Core,Box or Platform,Intermediate,Legs,Grip Strength,Wrist extension,18.935740911733525,1637.1799999999998,0.4981492566486275,1.4787791222683764,0.7105136821891502,0.8036043860601454,-430.5,43.795312005852814,1323.4291999999998,7.006486656562498e+19,Medium
18.0,Female,83.93,1.96,182.98,150.02,67.3,1.83,1425.2,Yoga,24.007177909965417,3.48,4.01,2.98,21.85,3.01,0.05,198.43,78.45,52.51,2188.0,Other,Dinner,Paleo,28.25,700.9,33.05,330.13,Steamed,54.25,58.81,2.81,Turkish Get-ups,5.01,15.97,Improves shoulder health and posture,333.69,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Intermediate,Back,Posterior,Military press,21.84766763848397,1580.11,0.5023194587718577,0.9347074943405218,0.7150760719225451,0.8198710241556455,762.8,63.78077558016603,1221.3054,5.85731562979608e+19,Low
25.09,Female,81.46,1.61,170.27,159.03,63.3,1.92,1993.73,Cardio,31.53883148839766,3.47,4.0,2.98,31.43,4.01,0.04,193.2,78.06,51.2,2313.0,Other,Dinner,Keto,6.38,612.83,271.09,346.1,Baked,55.81,74.83,1.59,Push-ups,5.0,17.04,Builds shoulder width,345.93,"Core, Lower Back",Step or Box,Advanced,Legs,Upper,Decline dumbbell press,31.42625670305929,1545.84,0.4999223723024375,0.9582617235452984,0.8949238104141347,0.9339871968050742,319.27,55.76846786955127,1328.3712,7.8610699769091e+19,Medium
54.16,Female,86.11,1.95,195.48,139.97,64.11,1.17,1157.25,Strength,22.343909277811147,3.38,2.02,1.0,22.65,2.0,0.01,271.47,107.98,72.25,2088.0,Other,Lunch,Balanced,18.59,2385.64,284.66,257.7,Raw,50.77,88.47,1.87,Plank,3.99,20.9,Builds explosive upper body power,357.27,"Back, Hamstrings, Glutes",Parallel Bars or Chair,Advanced,Arms,Wrist Flexors,Decline dumbbell press,22.645627876397107,2168.05,0.5008556075736261,1.253977470677041,0.5774529953566263,0.7160323306732147,930.75,66.86965972087683,836.0117999999999,1.0230760004240833e+20,High
21.64,Male,96.35,1.72,160.93,150.79,62.2,1.26,1250.8,Strength,30.77242875591711,2.79,3.02,1.03,32.57,3.99,0.03,192.62,77.6,51.47,2405.0,Other,Lunch,Vegan,6.12,1385.72,178.52,385.04,Fried,53.54,67.89,1.74,Seated Rows,4.02,14.94,Builds lower body power,341.59,"Core, Shoulders, Legs",Pull-up Bar,Intermediate,Shoulders,Grip Strength,Triceps pushdowns,32.56828015143321,1544.11,0.4989799949485464,0.8053969901401141,0.8972956548161651,0.936991238426645,1154.2,66.70076489367386,860.8068,7.090817499335772e+19,Medium
48.87,Female,45.07,1.74,163.98,156.13,73.21,1.24,892.8,Yoga,18.936088253694795,2.1,2.98,2.0,14.89,4.02,-0.03,223.51,88.97,59.33,1210.0,Other,Breakfast,Balanced,8.36,112.95,217.11,369.33,Steamed,32.68,79.15,4.78,Burpees,3.99,21.95,Targets abdominal muscles,332.04,Full Core,Box or Platform,Intermediate,Arms,Lower Chest,Close-grip bench press,14.88637864975558,1783.89,0.5011743997668017,1.9740403816285776,0.913517682053542,0.9521283083302842,317.20000000000005,36.53550502405976,823.4592,5.6249219732190446e+19,Low
29.19,Female,86.37,1.65,183.29,127.95,71.16,1.66,1293.8,Yoga,31.63169570515956,3.51,4.0,2.99,31.72,2.99,-0.03,195.11,77.21,52.31,2340.0,Other,Breakfast,Vegetarian,35.19,224.2,259.1,157.82,Roasted,27.81,104.09,4.13,Resistance Band Pull-Aparts,5.01,17.01,Targets lower abs,348.86,Shoulders,Cable Machine or Resistance Band,Beginner,Arms,Triceps,Barbell hip thrusts,31.724517906336093,1560.07,0.5002596037357299,0.8939446567095055,0.506465709444395,0.6980740902395112,1046.2,59.0497044194537,1158.2152,8.42172887402661e+19,High
34.12,Female,69.28,1.53,166.56,134.11,58.66,1.37,902.56,Yoga,33.19430122614723,2.1,1.99,1.0,29.6,2.01,0.02,269.99,108.43,72.32,1827.0,Other,Breakfast,Keto,40.23,1844.69,166.89,333.28,Fried,48.88,59.51,1.11,Thrusters,4.98,15.08,Builds explosive power,334.67,"Rear Deltoids, Upper Back",None or Dumbbell,Advanced,Arms,Upper,Bicep Curls,29.595454739630057,2164.56,0.4989281886387996,1.5650981524249423,0.6992585727525488,0.805175312199808,924.44,46.2829881105252,916.9958,5.9992969709591994e+19,Low
55.92,Female,82.6,1.87,187.15,124.11,74.29,1.51,2160.96,HIIT,24.190517273631,3.5,4.99,3.01,23.62,2.99,-0.01,245.81,99.35,66.25,2319.0,Other,Dinner,Low-Carb,21.03,945.06,273.36,286.1,Boiled,15.76,40.81,3.51,Leg Raises,4.0,23.94,Builds explosive upper body power,347.62,Shoulders,Parallel Bars or Chair,Beginner,Chest,Wrist Flexors,Pull-ups,23.62092138751465,1976.89,0.4973670765697636,1.202784503631961,0.441431862484494,0.6631578947368421,158.03999999999996,62.6186327319808,1049.8124,8.180309523404862e+19,Medium
32.91,Male,45.89,1.89,193.06,144.05,49.93,1.45,1912.41,HIIT,17.587882772046203,2.89,3.01,1.99,12.85,2.99,0.01,178.57,71.02,47.49,1347.0,Other,Dinner,Balanced,14.93,2258.58,30.2,377.23,Baked,45.48,84.3,3.7,Lunges,4.0,23.96,Improves posture and strengthens upper back,339.12,"Biceps, Forearms",Resistance Band,Intermediate,Abs,Grip Strength,Leg extensions,12.846784804456762,1425.77,0.5009784186790296,1.54761385922859,0.6575840145322435,0.7461410960323216,-565.4100000000001,37.818920595908,983.448,6.682729009122823e+19,Medium
38.9,Female,61.3,1.77,198.84,165.94,68.93,1.32,1161.6,Cardio,25.195773787002487,2.29,3.02,1.0,19.57,1.99,-0.02,233.06,94.34,62.99,1745.0,Other,Breakfast,Vegan,1.81,1507.09,292.73,319.07,Roasted,24.17,12.9,2.31,Bicep Curls,4.01,24.03,Builds explosive power,344.97,"Core, Shoulders, Legs",Kettlebell,Advanced,Abs,Anterior,Dumbbell front raises,19.566535797503903,1876.51,0.4967945814304214,1.538988580750408,0.7467477484412285,0.8345403339368336,583.4000000000001,45.854990668567474,910.7208000000002,7.68464257138026e+19,Medium
45.36,Female,81.65,1.61,164.17,140.6,54.94,1.15,1521.8,HIIT,28.13497283174322,2.17,4.01,2.03,31.5,3.01,4.05,305.77,122.2,81.73,2308.0,Other,Breakfast,Balanced,31.57,2192.73,137.58,271.18,Raw,7.76,31.77,2.54,Renegade Rows,4.01,15.12,Targets abdominal muscles,360.43,Calves,Bench or Chair,Intermediate,Abs,Quads,Romanian deadlifts,31.49955634427684,2447.45,0.4997364603975566,1.496631965707287,0.7842167902590864,0.8564293110799781,786.2,58.67779468288166,828.9889999999999,1.0993828530347211e+20,High
35.62,Female,60.15,1.72,160.79,128.12,51.18,1.62,1895.4,Strength,19.316292529470736,2.71,5.0,3.0,20.33,3.0,-0.01,179.36,71.15,47.4,1675.0,Other,Lunch,Vegetarian,31.55,84.76,154.69,493.7,Fried,52.6,23.62,2.96,Inverted Rows,5.0,15.02,Improves balance and leg strength,362.08,"Triceps, Chest",Cable Machine or Resistance Band,Intermediate,Forearms,Lower,Leg raises,20.33193618171985,1428.64,0.5021838951730317,1.1828761429758938,0.7019432533527964,0.7968157223707942,-220.4000000000001,48.53125004352335,1173.1392,1.141177404728892e+20,Very High
18.23,Female,64.71,1.55,183.74,161.38,59.02,1.43,1887.6,HIIT,30.698289989157374,2.19,3.0,2.0,26.93,2.0,-0.01,239.16,96.07,63.71,1666.0,Other,Dinner,Paleo,48.08,1956.72,166.18,311.35,Steamed,45.8,87.32,4.22,Zottman Curls,4.99,23.07,Builds back strength,359.97,"Upper Back, Rear Deltoids",Cable Machine or Resistance Band,Intermediate,Abs,Lower Chest,Barbell squats,26.934443288241408,1914.31,0.4997309735622757,1.484623705764179,0.82071840923669,0.8783063023838031,-221.5999999999999,44.84513654801626,1029.5142,1.0879732948639995e+20,High
27.79,Male,62.45,1.62,195.97,147.15,54.77,0.68,822.05,HIIT,25.720621592367127,1.88,1.98,1.0,23.8,3.02,-0.02,218.99,87.01,58.12,1584.0,Other,Lunch,Keto,17.51,212.31,257.55,152.2,Grilled,57.45,11.84,2.09,Tricep Dips,5.01,14.88,Builds shoulder width,342.29,"Chest, Triceps, Shoulders",Box or Platform,Intermediate,Abs,Anterior,Bent-over lateral raises,23.795915256820603,1747.08,0.5013851683952653,1.3932746196957566,0.6542492917847026,0.7508802367709344,761.95,46.387471815566734,465.5144000000001,7.2103773513535e+19,Medium
37.26,Male,76.22,1.82,191.74,121.1,50.08,1.49,1429.21,Cardio,26.69501970226777,2.8,4.02,1.99,23.01,2.99,-0.01,189.15,76.77,50.36,2253.0,Other,Snack,Paleo,2.38,2427.63,110.19,335.1,Fried,39.89,61.7,2.42,Flutter Kicks,3.98,19.04,Builds explosive power,344.73,"Core, Obliques",Pull-up Bar,Intermediate,Forearms,Lower Chest,Decline dumbbell press,23.010505977538944,1516.92,0.4987738311842417,1.0072159538178955,0.5013412395877452,0.6315844372587879,823.79,55.873055982931504,1027.2954,7.64108271271169e+19,Medium
23.12,Male,108.29,1.92,196.75,133.89,50.2,0.9,593.46,Yoga,30.43209300266683,3.51,1.98,1.0,29.38,2.99,-0.03,192.63,77.05,51.54,2807.0,Other,Breakfast,Keto,20.71,939.47,51.87,285.02,Fried,58.77,39.0,1.57,Tricep Dips,5.01,19.97,Full body workout,352.77,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Advanced,Legs,Upper,Plank,29.375542534722225,1542.58,0.4995008362613284,0.7115153753809216,0.5710678949164106,0.6805082592121982,2213.54,75.3350864874121,634.986,9.22444253925257e+19,High
56.28,Male,44.69,1.73,164.91,128.96,73.07,0.83,730.4,Cardio,20.59710515691782,2.62,2.99,1.0,14.93,3.01,2.0,301.78,121.66,81.3,1454.0,Other,Snack,Keto,31.7,2305.2,170.27,118.98,Roasted,46.19,7.23,1.89,Renegade Rows,4.02,18.99,Isolates and strengthens triceps,361.12,"Core, Obliques",Parallel Bars or Chair,Intermediate,Abs,Anterior,Incline cable crossovers,14.93200574693441,2425.46,0.4976870366858246,2.7223092414410384,0.6085583623693381,0.782002304287187,723.6,35.48515370537343,599.4592,1.1166941577277907e+20,Very High
38.87,Male,64.41,1.69,189.96,148.18,57.67,1.24,1190.4,Cardio,21.746828342508746,1.89,4.0,2.0,22.55,2.99,2.0,309.13,124.21,82.52,1680.0,Other,Breakfast,Low-Carb,46.25,1049.98,89.03,490.14,Roasted,34.38,58.34,2.89,Dragon Flags,2.97,12.04,Builds unilateral leg strength and balance,250.57,Full Body,Bench or Sturdy Surface,Beginner,Back,Grip Strength,Military press,22.55173138195441,2476.04,0.4993941939548634,1.928427262847384,0.6841786983143094,0.7800589597810065,489.5999999999999,50.40286786459012,621.4136,5.65017619416033e+18,Low
52.05,Female,59.8,1.68,181.98,124.31,63.83,1.59,2270.2,HIIT,19.50181125020621,2.72,3.99,2.98,21.19,2.01,2.0,342.74,137.61,91.58,1680.0,Other,Breakfast,Balanced,48.7,2294.29,54.55,109.64,Boiled,46.99,70.05,1.9,Deadlifts,4.01,24.03,Builds shoulder width,367.89,Core,Dumbbells,Intermediate,Chest,Lateral,Face pulls,21.187641723356013,2745.62,0.4993261995469147,2.301170568561873,0.5118916631400763,0.6830970436311683,-590.1999999999998,48.137916872376685,1169.8902,1.2996642550142973e+20,Very High
41.11,Male,47.89,1.78,164.91,149.52,64.94,1.25,1512.5,HIIT,15.31276409702474,2.4,2.98,1.0,15.11,3.0,0.02,300.62,120.76,80.77,1472.0,Other,Dinner,Balanced,47.24,418.57,107.79,148.99,Baked,49.96,77.86,2.71,Lunges,5.0,14.96,Full body workout,357.51,"Glutes, Hamstrings",Box or Platform,Intermediate,Back,Lats,Chest flyes,15.114884484282287,2412.45,0.4984476362204398,2.5216120275631657,0.8460538161448435,0.9066763689285066,-40.5,40.55671727393486,893.775,1.0287036639401722e+20,High
20.2,Male,65.36,1.52,185.26,127.59,50.01,1.03,1114.25,Strength,31.13335580181288,2.19,3.99,2.02,28.29,2.99,0.03,195.74,78.9,52.83,1589.0,Other,Dinner,Paleo,18.71,2415.96,166.67,220.19,Fried,9.53,93.14,1.58,Pull-ups,3.01,9.89,Builds lower body power,220.27,"Chest, Triceps",Cable Machine or Resistance Band,Advanced,Arms,Lower Chest,Seated cable rows,28.289473684210527,1574.03,0.4974238102196273,1.2071603427172584,0.5736044362292053,0.6887077620641261,474.75,45.0112386479351,453.7562,1.9746394233505009e+18,Low
27.82,Male,62.8,1.62,195.83,146.92,55.19,0.67,812.17,HIIT,23.04495789916844,1.89,2.0,1.02,23.93,3.01,0.03,215.72,87.38,58.1,1735.0,Other,Lunch,Vegan,17.92,207.77,254.88,150.09,Boiled,57.85,12.45,2.15,Pistol Squats,5.0,14.98,Builds calf muscles,342.9,Quadriceps,Step or Box,Beginner,Forearms,Grip Strength,Overhead triceps extensions,23.92927907331199,1735.3000000000002,0.4972511957586584,1.3914012738853505,0.6522326507394766,0.7502425573201245,922.83,48.32776643932222,459.486,7.316004616375289e+19,Medium
57.96,Male,90.0,1.71,198.94,149.57,54.79,0.9,596.7,Yoga,33.526802787625485,2.08,2.01,1.05,30.78,3.02,-0.06,313.26,125.57,83.8,2442.0,Other,Dinner,Keto,7.65,206.36,61.96,482.31,Roasted,58.02,45.06,3.76,Lat Pulldowns,4.01,22.97,Improves core rotation strength,336.07,"Shoulders, Upper Back",Pull-up Bar,Intermediate,Abs,Lats,Wrist extension,30.778701138811947,2509.52,0.4993146099652523,1.395222222222222,0.6575095386749913,0.7518347240373981,1845.3,59.82587749113706,604.926,6.207366959893643e+19,Low
44.02,Female,83.37,1.79,166.49,154.28,69.9,1.51,1571.61,Cardio,27.208206926192148,3.51,5.02,3.01,26.02,4.01,3.0,375.72,149.28,100.54,2316.0,Other,Snack,Low-Carb,22.46,1716.98,187.6,274.35,Baked,37.81,19.76,4.4,Bench Press,3.98,16.02,Builds lower body power and endurance,346.56,"Core, Obliques",Bench or Sturdy Surface,Intermediate,Legs,Lower,Bicycle crunches,26.01978714771699,3004.86,0.5001497573930234,1.7905721482547678,0.8735893984884563,0.9266622619977176,744.3900000000001,60.68651788563361,1046.6112,7.978773831232972e+19,Medium
55.82,Female,58.12,1.68,167.79,155.96,73.98,1.6,1873.44,Strength,19.45986271630596,2.69,5.04,3.01,20.59,2.01,0.04,242.95,96.82,64.64,1774.0,Other,Snack,Vegetarian,1.32,397.36,162.43,210.88,Raw,55.95,112.14,1.56,Leg Raises,3.02,30.0,Strengthens core and improves mobility,294.42,Full Body,Kettlebell,Beginner,Back,Posterior,Hanging leg raises,20.59240362811792,1940.84,0.500711032336514,1.6658637302133517,0.8738940411469994,0.9294952023362536,-99.44000000000004,46.80992778928298,942.144,2.107104859581872e+19,Low
57.19,Female,55.75,1.99,170.02,126.32,70.04,1.13,813.6,Yoga,12.036187991839238,2.99,3.0,2.0,14.08,2.02,1.01,190.34,76.04,50.88,1571.0,Other,Snack,Vegetarian,41.91,309.85,255.26,495.11,Steamed,41.16,74.19,4.39,Flutter Kicks,4.0,16.13,Improves balance and leg strength,332.78,"Core, Lower Back",Wall,Advanced,Shoulders,Posterior,Close-grip bench press,14.077927325067549,1523.44,0.4997636926954786,1.3639461883408073,0.5629125825165031,0.742971415127632,757.4,49.03982519454962,752.0827999999999,5.728126062202567e+19,Low
19.21,Female,65.2,1.52,188.2,130.06,70.88,1.22,1208.9,Strength,32.76245701322377,2.42,3.0,1.01,28.22,2.01,0.0,169.44,68.97,46.07,1699.0,Other,Lunch,Low-Carb,-0.1,152.83,114.46,386.69,Boiled,41.83,60.25,1.24,Push Ups,5.01,17.12,Builds lower body power,365.01,"Core, Obliques",Parallel Bars or Chair,Advanced,Chest,Lower Chest,Overhead triceps extensions,28.2202216066482,1368.27,0.4953408318533622,1.0578220858895704,0.5044323218547563,0.6910733262486717,490.0999999999999,43.83887802737811,890.6243999999999,1.218841550921631e+20,Very High
39.69,Male,64.29,1.62,185.19,142.94,72.11,1.31,1585.1,HIIT,25.35373381567604,3.39,2.01,1.0,24.5,3.0,0.0,257.76,103.05,68.65,1847.0,Other,Lunch,Keto,9.74,1080.87,198.15,449.02,Fried,8.92,111.34,4.21,Dead Bugs,4.01,17.96,Strengthens back and improves posture,328.86,"Quadriceps, Glutes",Bench or Step,Beginner,Abs,Lats,Seated cable rows,24.49702789208962,2061.09,0.5002401641849701,1.6028931404573026,0.6263707110010612,0.7718559317457746,261.9000000000001,47.99008452990188,861.6132000000001,5.199766776106975e+19,Low
50.2,Female,67.59,1.77,171.13,163.92,73.03,1.02,734.4,Yoga,25.75068197470988,2.37,3.03,2.0,21.57,3.03,-0.0,289.55,115.31,76.51,1628.0,Other,Dinner,Vegan,13.83,1344.74,143.51,213.89,Steamed,34.31,50.43,4.1,Mountain Climbers,4.0,16.94,Improves balance and coordination,341.34,Full Body,Step or Box,Beginner,Chest,Wrist Extensors,Wrist curl,21.574260270037342,2308.03,0.5018132346633276,1.706021600828525,0.9265035677879714,0.95786828726699,893.6,50.1851140532936,696.3335999999999,7.048541354853519e+19,Medium
21.01,Male,81.03,1.9,194.23,136.99,55.04,1.81,1413.97,Yoga,24.31192466161817,3.51,3.98,3.02,22.45,3.01,-0.01,161.53,65.22,43.22,2229.0,Other,Dinner,Vegan,38.18,924.13,218.21,209.7,Baked,39.2,10.47,4.07,Plank,5.01,17.94,Targets biceps and forearms,355.88,"Core, Obliques",Box or Platform,Beginner,Back,Lower,Plate pinch,22.445983379501385,1295.98,0.4985570764980941,0.8048870788596816,0.588763560600618,0.7052978427637338,815.03,61.3300474466908,1288.2856,9.910108840109682e+19,High
55.09,Male,49.88,1.76,193.58,161.4,72.96,1.28,843.26,Yoga,18.7492982104312,2.02,1.99,1.0,16.1,3.02,0.01,196.94,78.31,51.96,1386.0,Other,Breakfast,Vegetarian,6.22,2185.27,185.27,389.44,Baked,7.04,98.43,3.12,Russian Twists,3.99,18.95,Strengthens lower abs,364.97,"Rear Deltoids, Upper Back",None or Dumbbell,Beginner,Forearms,Quads,Face pulls,16.10278925619835,1568.64,0.5021929824561404,1.5699679230152366,0.7332117393467087,0.8337638185762992,542.74,40.52785005263692,934.3232,1.2177508222239056e+20,Very High
37.02,Female,53.27,1.71,184.32,156.01,49.83,1.13,1491.6,HIIT,17.836760383702593,1.7,3.96,2.0,18.22,3.0,-0.0,245.0,98.36,65.42,1583.0,Other,Snack,Low-Carb,12.46,1804.99,224.71,106.56,Fried,51.49,83.23,4.62,Frog Jumps,3.99,24.96,Isolates triceps,349.36,"Upper Back, Rear Deltoids",Low Bar or TRX,Advanced,Back,Lats,Dumbbell front raises,18.217571218494584,1962.22,0.4994343141951463,1.846442650647644,0.789501078147074,0.8464084201388888,91.40000000000008,43.768357743601634,789.5536,8.520830950266084e+19,High
44.56,Female,53.42,1.88,194.4,153.02,70.86,1.09,1177.2,Strength,14.944808597874534,2.91,3.99,2.0,15.11,2.97,3.03,333.48,133.35,89.03,1338.0,Other,Snack,Vegan,23.22,1901.17,118.4,101.06,Baked,33.71,46.67,3.09,Windshield Wipers,4.99,15.11,Builds unilateral leg strength,330.42,Core,Cable Machine or Resistance Band,Intermediate,Shoulders,Wrist Extensors,Close-grip bench press,15.114305115436853,2668.59,0.4998594763526806,2.496256083863721,0.6650477578112353,0.7871399176954733,160.79999999999995,45.436483247015424,720.3156000000001,5.404668983092313e+19,Low
30.03,Female,77.65,1.77,165.64,129.91,62.19,1.41,1351.34,Cardio,27.096544984359728,2.6,4.01,1.98,24.79,4.01,-0.0,286.1,114.36,75.91,1900.0,Other,Snack,Vegan,34.63,1213.84,250.29,359.89,Roasted,29.25,14.93,3.12,Lat Pulldowns,5.01,14.96,Targets upper chest,351.98,"Back, Hamstrings, Glutes",None or Dumbbells,Advanced,Chest,Lateral,Barbell squats,24.785342653771263,2285.03,0.5008249344647554,1.4727623953638118,0.65461575640406,0.784291234001449,548.6600000000001,56.60953281964468,992.5836,9.057050771007368e+19,High
40.33,Female,72.45,1.6,173.11,130.31,66.89,0.87,860.52,Strength,29.769666060093016,1.93,3.0,1.0,28.3,4.0,-0.0,179.38,72.38,47.68,2030.0,Other,Lunch,Balanced,43.26,750.1,126.22,424.76,Raw,43.54,102.4,1.62,Tricep Dips,3.99,18.01,Improves core stability,356.92,Quadriceps,Parallel Bars or Chair,Advanced,Legs,Wrist Extensors,Dumbbell rows,28.30078125,1436.16,0.4996100713012478,0.9990338164251208,0.5970627000564864,0.7527583617353127,1169.48,50.88187693946261,621.0408,1.0149174425228211e+20,High
51.1,Male,65.34,1.6,169.05,124.87,54.93,1.49,1970.08,HIIT,27.925059243996305,2.51,3.98,2.02,25.52,2.99,-0.01,209.35,83.91,55.76,1873.0,Other,Breakfast,Paleo,39.32,1116.12,49.31,225.02,Baked,36.77,81.04,2.87,Decline Push-ups,5.0,23.03,Strengthens core and improves mobility,340.54,"Core, Shoulders, Hips",Cable Machine,Intermediate,Chest,Lats,Hammer curl,25.5234375,1674.88,0.4999761176920138,1.2842056932966022,0.612863652295829,0.7386572020112393,-97.07999999999991,47.09376628997281,1014.8092,6.914740891506202e+19,Medium
50.55,Male,88.69,1.68,181.9,138.84,73.67,1.79,2559.7,HIIT,29.04887161852861,3.52,5.01,3.0,31.42,3.01,-0.01,206.9,82.89,55.12,2350.0,Other,Snack,Low-Carb,34.49,1693.96,299.8,334.67,Boiled,6.56,39.52,1.8,Bear Crawls,5.01,16.05,Improves lower back strength,340.17,"Back, Core, Shoulders",None or Dumbbells,Advanced,Forearms,Lower,Bird dog,31.423611111111114,1655.24,0.4999879171600493,0.9346036757244336,0.6021435831100435,0.7632765255634965,-209.69999999999985,62.92655576152698,1217.8086,6.8536160316337504e+19,Medium
18.24,Male,66.13,1.55,183.77,160.79,59.01,1.41,1522.8,Strength,29.53965686563744,2.21,2.99,2.0,27.53,2.0,-0.01,239.19,94.41,63.47,1788.0,Other,Dinner,Low-Carb,48.23,1927.12,166.23,309.2,Steamed,45.88,86.76,4.21,Reverse Lunges,5.0,22.89,Isolates triceps,360.06,"Shoulders, Upper Back",Parallel Bars or Chair,Advanced,Chest,Wrist Flexors,Wrist extension,27.525494276795,1905.63,0.5020701815147746,1.4276425223045517,0.8158063481885218,0.8749523861348424,265.20000000000005,46.59542491475396,1015.3692,1.0901973837357878e+20,High
52.06,Female,80.01,1.51,190.03,142.06,54.03,0.75,494.1,Yoga,35.0,2.6,2.99,1.0,35.09,2.01,-0.02,178.26,71.78,47.87,2066.0,Other,Dinner,Paleo,16.31,132.46,286.69,340.96,Baked,42.41,106.26,3.58,Bulgarian Split Squats,5.0,18.96,Builds unilateral leg strength,341.36,"Biceps, Forearms",Wall,Beginner,Abs,Quads,Close-grip bench press,35.090566203236705,1430.99,0.498284404503176,0.897137857767779,0.6472794117647059,0.7475661737620376,1571.9,52.0065,512.04,7.0519152839262134e+19,Medium
53.73,Male,67.06,1.68,191.14,163.98,62.79,0.56,369.94,Yoga,27.23934907263812,2.8,3.0,1.01,23.76,2.02,3.99,377.91,151.04,100.34,1749.0,Other,Lunch,Vegan,39.97,2307.35,159.41,431.6,Fried,34.93,10.11,2.99,Decline Push-ups,3.99,17.94,Isolates and strengthens triceps,344.12,"Back, Biceps",None or Dumbbells,Advanced,Back,Anterior,Towel pull-up,23.75992063492064,3018.86,0.5007320644216691,2.2523113629585443,0.7883911180366187,0.8579052003766873,1379.06,48.79329251188888,385.41440000000006,7.531342266241558e+19,Medium
50.27,Female,51.59,1.98,170.77,125.52,52.28,0.92,909.97,Strength,15.645030690757856,2.41,2.0,1.0,13.16,1.98,-0.01,176.16,69.72,47.32,1466.0,Other,Dinner,Low-Carb,9.61,2363.22,198.41,103.08,Boiled,5.57,118.92,1.68,Push-ups,3.98,19.94,Improves balance and leg strength,336.37,"Upper Chest, Triceps",Step or Box,Intermediate,Abs,Posterior,Incline cable crossovers,13.159371492704826,1409.4,0.4999574286930608,1.3514246947082766,0.6181112330154442,0.7350237161093869,556.03,43.518728666638026,618.9208,6.252768639725975e+19,Low
39.82,Female,63.57,1.62,185.39,143.19,71.97,1.3,1145.04,Cardio,26.79005492311393,3.38,2.01,1.01,24.22,3.01,0.03,257.54,103.07,68.88,1479.0,Other,Breakfast,Low-Carb,10.17,1098.19,202.3,447.43,Steamed,9.15,114.22,4.19,Plank,4.0,17.96,Targets biceps and forearms,329.87,"Back, Biceps",Resistance Band,Intermediate,Back,Lateral,Hanging leg raises,24.222679469593047,2062.36,0.4995054209740298,1.6213622778039956,0.627931581731617,0.7723717568369384,333.96000000000004,46.53956208537648,857.662,5.331633193262816e+19,Low
48.7,Female,81.9,1.84,191.85,146.44,70.82,1.3,936.78,Yoga,25.655402671750963,3.4,3.97,2.01,24.19,2.98,2.03,321.29,129.5,85.65,2324.0,Other,Lunch,Balanced,44.02,1228.81,164.74,230.72,Roasted,46.15,74.23,4.13,Push-ups,5.0,16.02,Builds unilateral leg strength and balance,350.0,Core,Low Bar or TRX,Intermediate,Forearms,Middle,Lateral raises,24.19068998109641,2574.01,0.4992832195679115,1.5811965811965811,0.6248037676609105,0.763304665102945,1387.22,60.88822521183596,910.0,8.649174651824243e+19,High
46.75,Male,39.39,1.76,173.05,131.91,62.97,0.8,967.12,HIIT,16.99434708937813,2.19,2.98,1.0,12.72,3.98,0.05,253.49,98.82,67.15,1103.0,Other,Snack,Low-Carb,11.26,2265.76,70.12,265.49,Roasted,13.03,39.62,2.61,Lat Pulldowns,4.0,18.0,Builds explosive power,333.68,"Triceps, Chest",Kettlebell,Advanced,Arms,Upper,Hanging leg raises,12.716296487603309,2013.59,0.5035583212073957,2.5087585681645086,0.6262718023255813,0.7622652412597515,135.88,32.69592668149396,533.888,5.855882180476269e+19,Low
34.05,Female,67.98,1.68,169.06,128.04,56.83,0.67,810.7,HIIT,28.271602772560524,3.39,2.01,1.0,24.09,2.01,3.99,427.94,170.61,113.88,2012.0,Other,Lunch,Balanced,42.25,1701.1,19.64,136.7,Roasted,51.34,109.3,3.67,Turkish Get-ups,4.0,15.09,Improves core stability and balance,364.71,Calves,Bench or Sturdy Surface,Beginner,Chest,Anterior,Cable crossovers,24.085884353741505,3419.12,0.5006434404174174,2.5097087378640777,0.6345005791677804,0.7573642493789187,1201.3,48.76096443521336,488.7114,1.2106819496627544e+20,Very High
31.17,Male,57.63,1.56,161.28,124.12,50.06,1.8,2107.62,Strength,25.8850096330207,2.69,5.01,3.01,23.68,3.01,-0.0,311.63,123.94,82.79,1659.0,Other,Breakfast,Vegetarian,44.13,1594.48,199.78,499.79,Fried,13.99,117.03,2.62,Lunges,5.01,23.04,Builds chest strength,358.42,"Legs, Core",Pull-up Bar,Intermediate,Back,Middle,Close-grip bench press,23.680966469428007,2487.39,0.5011357286151348,2.150615998611834,0.6658874303182881,0.769593253968254,-448.6199999999999,42.71246894849018,1290.312,1.050289561021563e+20,High
57.37,Male,75.95,1.63,160.41,131.19,60.18,0.68,598.94,Cardio,30.47287006220869,2.29,2.98,1.01,28.59,3.0,0.01,183.27,73.61,48.75,2241.0,Other,Snack,Low-Carb,28.01,1111.87,175.1,489.78,Boiled,23.87,116.56,3.91,Russian Twists,4.0,18.04,Builds unilateral leg strength,334.95,"Upper Chest, Triceps",None or Dumbbell,Beginner,Back,Grip Strength,Incline dumbbell press,28.58594602732508,1466.27,0.4999624898552108,0.9691902567478604,0.7084705178090392,0.8178417804376286,1642.06,52.8058551877525,455.532,6.0404140184112234e+19,Low
23.77,Male,58.46,1.51,186.92,156.91,68.31,1.03,679.8,Yoga,27.608269567921884,2.48,2.04,1.0,25.64,3.01,0.02,202.57,80.9,53.91,1704.0,Other,Dinner,Vegan,43.51,2200.59,28.9,173.93,Roasted,10.44,103.98,4.1,Shoulder Press,3.0,12.19,Strengthens shoulders,159.68,"Lower Chest, Triceps","Bench, Barbell",Beginner,Chest,Triceps,Dumbbell front raises,25.639226349721504,1619.0700000000002,0.500460140698055,1.383852206637017,0.7469859202428126,0.8394500320992938,1024.2,42.32020561059287,328.9408,1.4360374416345531e+17,Low
52.23,Female,70.61,1.58,181.33,163.96,66.99,1.01,1335.42,HIIT,29.810706965242105,2.01,2.96,2.02,28.28,3.0,1.97,303.62,121.6,81.4,1782.0,Other,Breakfast,Keto,26.18,106.65,280.96,337.38,Raw,42.9,22.58,4.49,Russian Twists,4.02,15.95,Improves cardiovascular fitness,352.55,Full Core,Barbell,Intermediate,Back,Grip Strength,Fat grip dumbbell curl,28.284730011216148,2433.48,0.4990712888538225,1.722135674833593,0.8480846597866013,0.904207797937462,446.5799999999999,49.56065981184255,712.1510000000001,9.177556458517825e+19,High
35.14,Male,69.97,1.79,185.09,124.84,63.21,1.09,1177.2,Strength,20.621247281723985,2.31,3.03,2.0,21.84,3.02,-0.02,298.69,120.6,79.88,1808.0,Other,Dinner,Vegan,50.1,1060.47,205.89,243.37,Fried,17.25,72.1,2.19,Bear Crawls,4.98,17.06,Improves balance and coordination,349.03,"Lower Chest, Triceps",Bench or Step,Beginner,Chest,Wrist Flexors,Barbell squats,21.83764551668175,2396.08,0.4986310974591833,1.723595826782907,0.5056613062028225,0.6744826840996272,630.8,55.541313276977725,760.8854,8.455309432618806e+19,High
49.87,Male,58.69,1.79,163.83,131.29,56.17,1.59,2277.2,HIIT,20.93241283005515,2.68,3.98,3.02,18.32,3.0,-0.02,251.62,102.0,67.45,1651.0,Other,Breakfast,Vegetarian,15.22,290.47,247.02,460.33,Steamed,40.02,103.19,1.26,Face Pulls,4.99,14.96,Improves lower back strength,366.38,Full Body,Resistance Band or Cable Machine,Beginner,Forearms,Wrist Extensors,Close-grip bench press,18.31715614369089,2021.53,0.4978803183727177,1.7379451354574886,0.6977521827976962,0.8013794787279496,-626.1999999999998,46.40476691004064,1165.0884,1.2567206061508601e+20,Very High
29.13,Male,60.27,1.62,180.85,161.37,68.78,0.85,748.0,Cardio,25.909908390870747,1.88,2.0,1.0,22.97,1.99,1.03,246.27,99.0,65.99,1627.0,Other,Dinner,Balanced,2.6,2452.74,248.11,186.92,Boiled,19.53,51.07,2.51,Jumping Jacks,5.01,19.96,Builds chest strength,365.93,"Upper Back, Rear Deltoids","Bench, Barbell",Beginner,Forearms,Grip Strength,Incline cable crossovers,22.965249199817094,1974.99,0.4987772089985267,1.642608262817322,0.8261800660301598,0.892286425214266,879.0,44.6540982128222,622.081,1.2441661870623238e+20,Very High
19.18,Male,63.84,1.52,165.67,167.05,58.05,1.33,1277.86,Cardio,29.313307269354144,2.32,3.0,2.01,27.63,2.99,0.0,235.19,93.33,62.35,1822.0,Other,Breakfast,Vegetarian,36.62,2463.87,137.99,233.27,Boiled,32.45,120.59,4.19,Bird Dogs,2.99,12.12,Improves core stability and upper body strength,170.02,"Core, Lower Back",None or Dumbbell,Advanced,Abs,Upper,Barbell rows,27.63157894736842,1875.23,0.5016771276056804,1.4619360902255638,1.0128228953726075,1.0083298122774191,544.1400000000001,45.12638463924432,452.2532000000001,2.3935259011856435e+17,Low
18.0,Male,64.06,1.82,186.93,148.89,52.11,1.2,1293.84,Strength,20.01527877461876,2.4,3.03,1.98,19.34,4.01,0.04,209.08,82.48,55.75,1713.0,Other,Snack,Vegan,23.06,675.14,35.46,136.75,Raw,55.98,113.86,2.22,Bicycle Crunches,3.99,21.02,Combines lower body and upper body strength,341.84,"Quadriceps, Glutes",Cable Machine,Advanced,Abs,Lower,Crunches,19.339451757034173,1667.99,0.5013938932487605,1.287542928504527,0.7178460169114375,0.7965013641470068,419.1600000000001,51.23821241697922,820.4159999999999,7.133316093197394e+19,Medium
43.87,Female,62.29,1.55,196.09,128.56,65.95,1.41,1353.6,Cardio,26.818700498012564,2.6,3.98,2.0,25.93,3.0,0.01,235.23,94.28,62.37,1752.0,Other,Dinner,Vegetarian,10.73,2194.94,177.41,274.35,Boiled,10.38,83.52,4.32,Tricep Dips,5.01,16.03,Improves unilateral leg strength and balance,343.82,Full Core,Resistance Band or Cable Machine,Beginner,Chest,Lats,Bird dog,25.927159209157125,1879.37,0.5006571351037847,1.513565580349976,0.4810972798524666,0.6556173185782039,398.4000000000001,45.58463145978798,969.5724,7.477880974289193e+19,Medium
26.96,Male,52.93,1.58,165.66,141.95,62.12,1.26,907.96,Yoga,23.62773788747985,1.81,3.99,2.01,21.2,2.02,1.0,269.3,107.73,71.75,1676.0,Other,Lunch,Paleo,31.51,468.71,167.92,182.39,Steamed,48.06,62.08,3.41,Bulgarian Split Squats,5.0,14.98,Builds unilateral leg strength,350.61,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Beginner,Abs,Grip Strength,Barbell curls,21.202531645569614,2153.87,0.5001230343521197,2.0353296807103725,0.771006374348078,0.8568755281902691,768.04,40.42383833615691,883.5372,8.773078767808374e+19,High
50.69,Female,56.62,1.5,182.09,141.66,66.08,1.43,1256.11,Cardio,24.10680797704649,2.4,2.99,1.0,25.16,2.99,1.0,256.75,102.64,68.51,1418.0,Other,Breakfast,Paleo,22.47,1551.9,268.04,236.43,Fried,23.16,97.16,1.78,Kettlebell Swings,3.99,15.07,Isolates triceps,339.27,"Core, Obliques",Resistance Band,Intermediate,Chest,Lower Chest,Chest flyes,25.16444444444444,2054.15,0.4999634885475744,1.8127870010596965,0.6514955607275235,0.7779669394255587,161.8900000000001,42.97072532339627,970.3122,6.7069100423199556e+19,Medium
51.95,Male,70.63,1.69,164.88,135.17,64.98,1.37,1657.7,HIIT,25.27588831896365,2.19,2.99,1.0,24.73,3.01,0.03,208.16,83.59,55.31,1831.0,Other,Snack,Paleo,40.11,992.74,158.85,226.08,Fried,60.4,79.16,3.99,Glute Bridges,4.01,15.98,Combines lower body and upper body strength,338.21,Full Core,Box or Platform,Advanced,Abs,Wrist Extensors,Triceps pushdowns,24.72952627709114,1664.79,0.5001471657085879,1.183491434234745,0.7026026026026025,0.8198083454633672,173.29999999999995,52.777640080315976,926.6954,6.537664583163201e+19,Medium
56.74,Female,55.92,1.92,181.12,135.6,62.17,0.69,606.65,Cardio,22.02844095997392,3.19,3.03,1.0,15.17,1.99,-0.01,207.78,82.17,55.05,1565.0,Other,Dinner,Paleo,6.74,811.98,36.96,395.43,Roasted,52.91,116.26,3.55,Turkish Get-ups,5.02,20.1,Isolates and strengthens triceps,331.89,"Obliques, Core",Resistance Band or Cable Machine,Intermediate,Abs,Grip Strength,Wrist extension,15.169270833333334,1655.25,0.5021114635251472,1.469420600858369,0.6173182009247582,0.7486749116607774,958.35,43.60169581518259,458.00819999999993,5.6042023813633204e+19,Low
51.65,Female,79.41,1.59,165.81,162.89,58.94,1.39,1000.8,Yoga,33.01951830008489,1.49,3.0,2.0,31.41,3.01,0.02,252.89,101.12,67.23,2152.0,Other,Breakfast,Vegan,13.76,1892.35,36.29,436.37,Grilled,42.85,24.18,2.02,Plank,4.99,15.1,Strengthens core and improves mobility,357.03,"Rear Deltoids, Upper Back",Bench or Step,Intermediate,Back,Upper,Decline dumbbell press,31.41094102290257,2021.11,0.5004972515103087,1.2733912605465307,0.9726770843080376,0.9823894819371568,1151.2,53.18920051790258,992.5434,1.01747538356745e+20,High
45.18,Male,88.81,1.78,197.93,167.17,67.02,1.54,1797.64,Strength,28.55278790148861,3.49,4.01,2.97,28.03,2.99,-0.02,173.12,69.6,46.64,2427.0,Other,Snack,Keto,5.21,1723.29,107.33,287.59,Fried,52.92,119.86,3.79,Box Jumps,5.0,16.99,Advanced core exercise,356.21,Full Core,Box or Platform,Beginner,Chest,Triceps,Dumbbell curls,28.029920464587804,1390.64,0.4979577748374849,0.7836955297826821,0.7650294095179893,0.8445915222553427,629.3599999999999,63.45226906468797,1097.1268,9.985424910239885e+19,High
57.13,Female,76.38,1.86,172.91,140.73,54.77,1.15,1240.97,Strength,24.16850554891063,2.8,3.98,1.99,22.08,2.0,0.01,205.42,82.27,54.95,2200.0,Other,Dinner,Paleo,4.53,369.02,279.42,158.81,Baked,8.25,67.25,4.24,Tricep Extensions,3.99,16.08,Improves flexibility,354.6,"Core, Shoulders, Hips",Cable Machine or Resistance Band,Beginner,Chest,Wrist Extensors,Dumbbell rows,22.077696843565725,1645.31,0.4994074065069804,1.0771144278606966,0.7276113086168952,0.8138916199178763,959.03,57.92009546174205,815.58,9.622671239351481e+19,High
41.83,Male,57.77,1.67,160.98,132.89,62.91,1.76,1373.86,Yoga,24.736036865359097,2.68,5.0,3.01,20.71,3.01,0.01,299.64,119.71,80.07,1629.0,Other,Breakfast,Vegetarian,19.13,1616.17,94.82,256.34,Fried,59.54,52.26,4.84,Leg Raises,5.02,20.01,Improves shoulder health and posture,326.22,"Quadriceps, Calves, Glutes",Wall,Beginner,Arms,Grip Strength,Crunches,20.714260102549392,2398.03,0.4998102609225072,2.072182793837632,0.7135719384113388,0.8255062740713132,255.1400000000001,43.47999150288205,1148.2944,4.868513893702408e+19,Low
39.99,Female,51.18,1.82,160.58,160.23,71.03,0.9,1088.01,HIIT,24.13793301292244,3.0,2.99,1.0,15.45,4.01,0.01,223.69,89.59,59.56,1435.0,Other,Breakfast,Paleo,3.19,132.55,97.35,144.56,Raw,54.07,9.82,2.63,Renegade Rows,4.99,22.1,Activates and strengthens glutes,347.71,"Legs, Core",Cable Machine or Resistance Band,Beginner,Forearms,Lower,Close-grip bench press,15.451032483999516,1789.16,0.5001006058709115,1.7504884720593985,0.9960915689558903,0.9978204010462074,346.99,38.8262058839863,625.8779999999999,8.197625071560919e+19,Medium
54.5,Female,75.93,1.61,179.71,155.36,51.89,1.42,1365.47,Cardio,26.77309404212942,2.49,3.98,2.02,29.29,2.99,-0.05,237.46,96.18,64.03,2107.0,Other,Breakfast,Vegan,30.3,2138.31,212.23,263.32,Grilled,14.29,56.49,4.79,Pull-ups,5.01,24.07,Improves unilateral leg strength and balance,367.73,Calves,Box or Platform,Advanced,Abs,Lats,Barbell hip thrusts,29.29285135604336,1910.83,0.4970824196814997,1.2666930067167128,0.8094977311844782,0.8645039229870347,741.53,55.601189693811136,1044.3532,1.2950537327590405e+20,Very High
58.89,Male,70.51,1.68,191.78,120.96,65.93,1.17,1120.39,Cardio,28.031006715913072,1.91,3.02,1.97,24.98,2.0,0.0,264.79,107.34,70.86,1781.0,Other,Breakfast,Vegetarian,32.55,1474.34,106.63,261.93,Steamed,27.85,56.87,4.43,Mountain Climbers,4.98,22.95,Targets lower abs,357.54,Triceps,Pull-up Bar,Intermediate,Forearms,Middle,Pull-ups,24.98228458049887,2126.26,0.498132871803072,1.5223372571266487,0.4372665872069923,0.6307227030972989,660.6099999999999,50.745337164609694,836.6436,1.0294090291905795e+20,High
31.63,Male,79.07,1.62,194.55,125.63,69.02,1.28,1547.39,HIIT,29.62542171123182,3.1,3.0,1.0,30.13,2.99,0.01,296.85,118.37,78.56,2224.0,Other,Dinner,Low-Carb,4.5,2238.54,113.18,476.06,Baked,12.11,22.37,3.95,Calf Raises,5.02,18.03,Improves unilateral leg strength and balance,342.17,"Shoulders, Triceps",Resistance Band,Advanced,Shoulders,Lateral,Triceps dips,30.128791342783103,2367.92,0.5014527517821549,1.4970279499177943,0.4509678961204492,0.6457465947057311,676.6099999999999,55.645179052929,875.9552000000001,7.189756558484816e+19,Medium
28.59,Male,121.59,1.78,197.16,168.38,65.06,0.79,521.4,Yoga,35.0,3.4,2.02,1.0,38.38,1.98,-0.02,214.24,85.75,57.61,2973.0,Other,Lunch,Balanced,21.38,1036.05,35.66,230.28,Fried,58.71,17.84,3.03,Inverted Rows,3.0,14.98,Enhances full-body coordination and stability,145.13,Core,None or Dumbbell,Intermediate,Chest,Posterior,Bicycle crunches,38.375836384294914,1718.45,0.4986819517588524,0.7052389176741508,0.7821347464042392,0.8540271860417935,2451.6,79.0335,229.3054,6.599098834863891e+16,Low
46.99,Female,68.7,1.76,161.17,136.65,66.19,1.38,1820.08,HIIT,24.18409765945848,2.4,3.0,1.99,22.18,3.0,2.0,325.4,129.93,86.84,1934.0,Other,Breakfast,Paleo,44.17,1218.51,187.3,203.02,Grilled,8.6,39.59,4.47,Prone Cobras,5.0,22.88,Strengthens core and improves mobility,332.24,"Glutes, Hamstrings","Bench, Barbell",Beginner,Chest,Posterior,Face pulls,22.17846074380165,2602.88,0.500061470371281,1.891266375545852,0.7418403874499896,0.8478625054290502,113.92000000000009,52.08552490795203,916.9824,5.652652695349758e+19,Low
54.24,Male,47.74,1.6,170.96,154.81,55.08,1.19,856.8,Yoga,21.67117571987104,2.3,4.0,2.0,18.65,3.99,-0.01,240.41,96.96,64.37,1440.0,Other,Dinner,Vegetarian,23.68,960.21,275.83,335.5,Baked,28.2,88.99,4.3,Calf Raises,5.03,24.05,Improves core stability,337.98,"Biceps, Forearms",Bench or Chair,Beginner,Legs,Lateral,Romanian deadlifts,18.6484375,1928.81,0.4985664736288178,2.0310012568077083,0.8606316879530549,0.9055334581188582,583.2,37.39418071133357,804.3924,6.501440595796797e+19,Medium
58.04,Male,56.31,1.7,169.68,122.33,57.08,0.75,905.85,HIIT,25.84227334109776,2.7,2.0,1.0,19.48,2.98,0.0,205.2,82.87,55.03,1519.0,Other,Breakfast,Vegetarian,8.0,1475.55,270.73,289.27,Baked,48.52,89.11,3.03,Push Ups,5.01,16.03,Strengthens core and improves mobility,358.28,Full Body,Box or Platform,Advanced,Back,Lats,Bent-over rows,19.484429065743942,1647.55,0.4981942884889684,1.4716746581424258,0.5794849023090586,0.7209453088165959,613.15,41.75821588162785,537.42,1.0469429924398221e+20,High
35.8,Female,90.7,1.65,169.0,157.97,70.91,1.37,983.93,Yoga,33.476833160841025,3.42,4.01,1.97,33.31,3.01,0.01,239.3,95.8,63.72,2520.0,Other,Snack,Vegan,40.77,235.6,144.57,473.16,Fried,33.76,69.31,4.21,Step-ups,4.0,15.03,Improves balance and coordination,352.81,"Shoulders, Upper Back",None or Dumbbell,Beginner,Forearms,Grip Strength,Lateral raises,33.31496786042241,1913.88,0.5001358496875458,1.0562293274531422,0.8875522479355694,0.9347337278106508,1536.0700000000002,60.33651232311719,966.6994,9.232989836533537e+19,High
46.02,Female,108.76,1.64,184.95,168.73,63.01,1.42,1404.52,Strength,35.0,3.39,3.03,1.0,40.44,4.0,0.02,258.56,104.8,69.01,2845.0,Other,Lunch,Vegan,30.18,162.43,1.19,245.99,Steamed,19.42,76.87,1.6,Incline Push-ups,4.02,18.99,Enhances full-body coordination and stability,362.19,"Core, Lower Back",Dumbbells or Barbell,Intermediate,Chest,Quads,Dumbbell front raises,40.43723973825105,2074.53,0.4985418383923105,0.9635895549834498,0.8669837625061506,0.9123006217896727,1440.48,70.694,1028.6196,1.1440126445262176e+20,Very High
50.21,Male,69.07,1.68,181.94,135.13,50.89,1.19,1177.03,Strength,28.18398165082722,2.02,2.0,1.0,24.47,2.0,0.02,203.61,81.55,53.59,1755.0,Other,Breakfast,Vegetarian,20.51,470.51,301.5,306.93,Raw,47.58,54.91,1.67,Windshield Wipers,4.01,22.08,Builds lower body power and endurance,368.0,"Back, Core, Shoulders",Pull-up Bar,Intermediate,Abs,Wrist Extensors,Hammer curls,24.472080498866216,1622.9500000000005,0.5018269201146061,1.1806862603156218,0.6428080885158336,0.7427173793558316,577.97,49.603323873773626,875.8399999999999,1.3028423421352491e+20,Very High
57.05,Male,81.06,1.86,162.03,145.21,69.84,1.8,2102.76,Strength,21.85301481692925,3.52,4.99,2.98,23.43,3.0,0.01,227.61,91.13,60.86,2469.0,Other,Lunch,Paleo,48.43,2189.63,117.72,306.79,Boiled,39.62,106.92,3.92,Lat Pulldowns,5.01,20.97,Strengthens back and legs,347.45,"Glutes, Hamstrings",Box or Platform,Beginner,Chest,Wrist Extensors,Leg raises,23.43045438779049,1822.7,0.4995007406594612,1.124228966197878,0.8175507104892071,0.8961920631981732,366.2399999999998,63.345946189397154,1250.82,8.147689967084534e+19,Medium
26.86,Male,104.07,1.69,161.73,134.63,62.08,1.27,1677.8,HIIT,35.0,3.5,3.03,2.01,36.44,3.99,2.04,304.09,121.24,81.14,2960.0,Other,Snack,Low-Carb,46.53,881.3,256.55,302.53,Roasted,17.05,22.42,2.2,Deadlift,3.99,14.89,Strengthens lower abs and hip flexors,351.1,Full Core,None or Dumbbell,Intermediate,Legs,Lateral,Leg curls,36.43779979692588,2431.58,0.500234415482937,1.1649851061785337,0.7280481685900653,0.8324367773449577,1282.2,67.6455,891.7940000000001,8.873734175321927e+19,High
52.09,Male,73.79,1.63,173.68,149.78,50.06,1.24,1190.4,Cardio,29.08380691049005,3.69,2.99,2.0,27.77,3.01,2.03,306.7,122.9,81.79,2083.0,Other,Snack,Keto,11.04,560.27,256.18,294.7,Steamed,23.37,9.34,1.51,Push-ups,4.0,14.96,Builds lower body power and endurance,330.04,"Legs, Core",Resistance Band,Advanced,Back,Middle,Donkey kicks,27.772968497120708,2454.51,0.4998146269520189,1.6655373356823415,0.8066655880925416,0.8623906034085674,892.5999999999999,52.32905888074939,818.4992000000001,5.354114802102749e+19,Low
47.77,Female,74.07,1.61,172.28,120.51,62.82,1.36,980.83,Yoga,27.94801549166096,3.58,3.99,2.02,28.58,1.98,0.99,211.65,84.65,56.59,1973.0,Other,Lunch,Paleo,18.16,1898.75,122.27,266.37,Roasted,46.38,39.19,3.62,Prone Cobras,4.0,19.92,Strengthens lower body,348.49,Full Core,Kettlebell,Beginner,Forearms,Lateral,Triceps dips,28.57528644728212,1694.5100000000002,0.4996134575777067,1.1428378560820849,0.5270418417686826,0.6995008126306014,992.17,53.36890492532673,947.8928,8.349046230772205e+19,Medium
40.36,Male,62.92,2.0,175.74,160.9,71.22,1.42,1359.79,Cardio,17.077480328193065,2.91,3.99,1.97,15.73,2.97,-0.02,244.46,97.84,65.24,1878.0,Other,Snack,Paleo,17.27,717.44,238.25,461.04,Steamed,18.77,14.7,1.19,Decline Push-ups,3.98,19.87,Improves unilateral leg strength and balance,335.68,"Legs, Core",Cable Machine or Resistance Band,Beginner,Forearms,Lats,Bicycle crunches,15.73,1956.36,0.4998262078554049,1.5549904640813732,0.858017604286261,0.9155570729486742,518.21,52.17484937750093,953.3312,6.1487776051849085e+19,Low
49.74,Female,69.16,1.72,197.65,134.85,65.89,1.24,1188.42,Cardio,25.275142434352684,2.01,4.0,1.98,23.38,1.99,0.01,248.93,98.89,66.08,2112.0,Other,Snack,Keto,45.46,280.59,152.08,312.65,Fried,42.11,51.36,4.5,Wall Angels,4.01,19.88,Enhances full-body coordination and stability,365.36,"Triceps, Chest",Resistance Band or Cable Machine,Advanced,Shoulders,Lateral,Hammer curl,23.37750135208221,1986.0,0.5013695871097684,1.4298727588201272,0.5233758348512447,0.6822666329370098,923.58,51.67971149240168,906.0928,1.2284220730697504e+20,Very High
47.28,Male,79.71,1.77,171.05,148.74,67.95,0.72,869.62,HIIT,27.698503070889128,3.5,2.98,1.0,25.44,4.0,-0.01,255.43,102.35,67.81,2176.0,Other,Dinner,Keto,20.39,925.48,4.81,132.24,Boiled,53.08,35.7,4.39,Bear Crawls,4.99,14.92,Improves posture and back strength,349.57,"Biceps, Forearms",None or Dumbbell,Intermediate,Chest,Lateral,Dumbbell curls,25.44288039835296,2041.41,0.5004972053629599,1.284029607326559,0.7836081474296799,0.8695703010815551,1306.38,57.63152320219427,503.3808,8.562758165359716e+19,High
55.36,Female,129.96,1.73,186.27,155.41,60.1,0.68,448.39,Yoga,35.0,3.11,2.98,1.0,43.42,4.01,-0.0,250.53,100.06,67.13,3490.0,Other,Breakfast,Vegetarian,20.72,577.05,279.77,443.29,Raw,55.23,117.56,2.79,Renegade Rows,5.0,15.9,Improves core stability and balance,360.51,"Core, Obliques",None or Dumbbells,Advanced,Legs,Posterior,Decline dumbbell press,43.42276721574393,2006.53,0.4994293631293825,0.7699292089873807,0.7554093683125941,0.8343265152735276,3041.61,84.474,490.2936,1.101377810044629e+20,Very High
54.17,Female,55.05,1.71,163.77,152.06,67.19,0.76,750.35,Strength,22.80262636640689,2.8,1.98,1.0,18.83,2.0,1.04,287.25,114.08,76.62,1457.0,Other,Dinner,Paleo,42.22,2096.52,285.3,176.27,Fried,38.96,105.58,4.71,Seated Rows,4.0,15.02,Strengthens shoulders,351.01,"Back, Biceps",Parallel Bars or Chair,Advanced,Arms,Wrist Flexors,Bent-over lateral raises,18.82630552990664,2294.9,0.5006754106932764,2.072297910990009,0.878753365085939,0.928497282774623,706.65,42.497154185293006,533.5352,8.855170803457583e+19,High
56.5,Female,63.97,1.56,176.82,143.72,72.95,1.52,1778.4,Strength,28.54701945791829,2.7,4.97,3.0,26.29,2.0,2.99,371.18,148.97,99.18,1921.0,Other,Snack,Vegetarian,20.5,572.35,248.39,390.68,Raw,42.17,31.92,2.49,Deadlift,4.0,15.11,Improves shoulder mobility and posture,362.9,Lower Abs,None or Dumbbell,Advanced,Chest,Anterior,Seated calf raises,26.286160420775804,2973.2200000000003,0.4993643255460409,2.328747850554948,0.6813324347742371,0.8128039814500623,142.5999999999999,45.70847165276967,1103.216,1.162462070650698e+20,Very High
33.64,Female,112.09,1.85,162.1,134.38,66.06,1.19,1144.3,Cardio,30.655471328235585,3.6,4.02,2.02,32.75,2.03,0.99,283.73,112.96,75.26,3226.0,Other,Snack,Vegan,48.89,1466.51,210.49,153.31,Boiled,51.84,72.94,4.11,Face Pulls,4.01,15.14,Strengthens lower abs,350.28,"Shoulders, Triceps",Parallel Bars or Chair,Advanced,Back,Lower,Skull crushers,32.7509130752374,2264.1,0.5012676118546001,1.007761620126684,0.7113702623906706,0.8289944478716842,2081.7,77.72828218818074,833.6664,8.705856593795393e+19,High
23.91,Male,54.43,1.74,160.21,166.76,52.6,0.84,832.36,Strength,18.384868269091545,3.59,3.04,1.01,17.98,1.98,0.97,330.77,131.75,88.07,1634.0,Other,Lunch,Vegan,3.99,643.62,152.98,289.65,Fried,24.79,36.16,4.29,Wall Angels,3.02,4.95,Strengthens shoulders,238.52,"Glutes, Hamstrings, Core",Dumbbells or Barbell,Beginner,Abs,Wrist Flexors,Donkey kicks,17.977936319196722,2642.71,0.50065273904439,2.4205401433033256,1.0608679490753643,1.0408838399600524,801.64,44.42311620113347,400.7136,3.779543499548621e+18,Low
51.92,Female,57.62,1.56,165.95,152.19,68.24,1.65,1289.97,Yoga,25.493319000869672,2.71,4.01,3.03,23.68,3.01,0.02,296.54,118.76,79.57,1641.0,Other,Snack,Vegan,16.21,1592.7,20.99,428.97,Grilled,38.71,111.8,3.56,Turkish Get-ups,4.0,21.97,Improves coordination and cardiovascular health,352.15,"Triceps, Chest",Resistance Band or Cable Machine,Beginner,Forearms,Middle,Triceps dips,23.67685733070348,2377.33,0.4989462968960977,2.061089899340507,0.8591751100194454,0.9170834588731546,351.03,42.93074959169889,1162.0949999999998,9.092844829761095e+19,High
58.86,Male,88.37,1.76,186.76,168.39,73.8,1.36,1468.8,Strength,28.463498353892085,2.98,2.98,2.0,28.53,4.0,-0.0,291.63,116.59,78.24,2343.0,Other,Snack,Paleo,20.26,1551.68,292.75,491.6,Grilled,13.71,28.33,2.52,Bird Dogs,4.0,19.96,Targets lower chest,337.76,"Core, Obliques",None or Dumbbells,Beginner,Forearms,Quads,Barbell curls,28.528538223140497,2337.04,0.4991442166158902,1.3193391422428429,0.8373760623229461,0.9016384664810452,874.2,63.21680650466557,918.7072,6.466956569446536e+19,Medium
41.97,Male,54.32,1.72,183.25,141.9,73.85,1.36,1196.8,Cardio,17.37719891022499,1.62,3.02,1.0,18.36,2.98,-0.01,311.43,123.59,82.33,1603.0,Other,Breakfast,Vegetarian,22.24,2425.98,31.25,227.6,Roasted,52.22,30.57,4.76,Kettlebell Swings,4.0,21.91,Combines lower body and upper body strength,334.4,"Obliques, Core",Dumbbells,Advanced,Abs,Upper,Barbell squats,18.36127636560303,2481.05,0.5020938715463211,2.275220913107511,0.6220292504570385,0.7743519781718964,406.2000000000001,44.88070555196579,909.568,5.959881307385977e+19,Low
37.08,Male,75.89,1.77,179.59,127.57,57.0,1.35,1460.43,Strength,21.840800280543043,2.1,4.0,2.02,24.22,3.0,0.02,233.27,93.12,61.63,2201.0,Other,Lunch,Balanced,27.98,404.6,272.8,364.08,Fried,38.97,39.68,4.96,Zottman Curls,4.99,16.95,Improves balance and leg strength,356.85,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Advanced,Abs,Middle,Overhead triceps extensions,24.22356283315777,1860.23,0.5015938889277133,1.227039135590987,0.57565869973081,0.7103402193886074,740.5699999999999,59.31501666709588,963.495,1.0132926029133922e+20,High
27.69,Female,85.08,1.79,182.13,138.3,55.06,1.35,972.0,Yoga,29.31884540162889,2.3,3.99,2.0,26.55,2.0,0.02,165.25,66.8,44.7,2300.0,Other,Snack,Paleo,38.86,826.81,136.2,429.81,Raw,40.68,16.04,1.5,Plank,4.99,16.04,Improves cardiovascular fitness,348.19,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Intermediate,Forearms,Lower Chest,Concentration curls,26.55347835585656,1330.5,0.4968057121382939,0.7851433944522802,0.6550720075548911,0.759347718662494,1328.0,60.13552633229414,940.113,8.290519229761354e+19,Medium
29.81,Male,89.52,1.66,164.9,151.74,71.09,1.32,1742.4,HIIT,32.33110775887953,2.09,4.01,2.0,32.49,2.01,-0.0,252.23,101.16,67.0,2340.0,Other,Dinner,Vegan,14.77,2133.58,138.58,306.24,Roasted,55.14,42.61,2.81,Renegade Rows,4.0,20.98,Improves balance and coordination,357.59,"Core, Obliques",Dumbbells,Advanced,Arms,Middle,Concentration curls,32.48657279721295,2016.56,0.5003173721585273,1.1300268096514745,0.8597164481398571,0.9201940570042452,597.5999999999999,60.577192334251045,944.0376,1.0305855815595932e+20,High
44.48,Female,47.13,1.79,176.21,168.05,54.9,1.47,1587.6,Strength,19.045034603087363,2.37,3.02,2.0,14.71,2.0,0.02,208.54,83.96,56.24,1374.0,Other,Dinner,Keto,26.27,56.59,291.41,466.53,Fried,26.82,94.85,3.66,Reverse Lunges,4.02,17.95,Strengthens lower body,365.78,"Quadriceps, Glutes",Resistance Band or Cable Machine,Advanced,Arms,Posterior,Decline cable crossovers,14.709278736618709,1676.16,0.4976613211149293,1.781455548482919,0.932734317038991,0.953691617955848,-213.5999999999999,38.15407519156493,1075.3932,1.240005919971066e+20,Very High
51.95,Female,67.7,1.63,179.1,148.0,67.01,1.18,1427.8,HIIT,30.93788460773989,2.41,3.01,1.0,25.48,2.0,-0.02,229.21,91.31,60.64,1871.0,Other,Snack,Vegetarian,32.67,2426.76,18.17,298.47,Boiled,22.85,52.91,1.6,Pistol Squats,4.0,15.09,Builds unilateral leg strength,339.95,Full Body,Kettlebell,Beginner,Back,Upper,Plank,25.48082351612782,1827.84,0.5015975140056023,1.3487444608567207,0.7225443839771613,0.826353992183138,443.2000000000001,46.755052120560094,802.2819999999999,6.817496851574016e+19,Medium
59.3,Female,60.75,1.73,185.11,153.68,54.94,1.03,1112.4,Strength,23.36728537073374,2.49,2.99,2.0,20.3,3.99,1.03,365.39,146.28,98.18,1706.0,Other,Dinner,Low-Carb,6.94,2189.48,258.27,375.11,Raw,52.0,85.31,2.84,Bicep Curls,4.99,19.92,Targets biceps and forearms,352.45,"Lower Abs, Hip Flexors",Box or Platform,Advanced,Arms,Posterior,Incline cable crossovers,20.29803869157005,2930.3,0.49877486946729,2.4079012345679014,0.7585465160943381,0.8302090648803414,593.5999999999999,46.55437413727925,726.047,9.156313859006879e+19,High
29.79,Female,101.08,1.68,182.4,134.47,60.77,1.45,1914.0,HIIT,33.566608242053135,2.89,3.96,2.0,35.81,4.01,-0.01,196.1,77.73,51.6,2715.0,Other,Snack,Low-Carb,32.71,423.0,107.19,175.39,Steamed,54.93,8.81,2.73,Rows,3.99,24.04,Targets lower chest,370.28,Full Body,None or Dumbbell,Intermediate,Chest,Lats,Leg raises,35.81349206349207,1559.72,0.5029107788577437,0.7689948555599526,0.6059360355175532,0.7372258771929824,801.0,67.1508723889327,1073.812,1.3702700504860087e+20,Very High
52.89,Female,51.97,1.71,174.51,152.21,72.0,1.15,826.62,Yoga,20.09645982912048,3.5,3.0,1.98,17.77,2.01,0.98,367.22,147.26,98.19,1362.0,Other,Breakfast,Keto,11.59,820.89,76.65,113.33,Baked,8.1,76.66,4.23,Box Jumps,3.99,7.99,Strengthens core and improves mobility,314.29,"Legs, Shoulders, Core",None or Dumbbell,Beginner,Forearms,Lower,Fat grip dumbbell curl,17.772989979822853,2941.63,0.4993422014325391,2.8335578218202806,0.7824602477807044,0.8722136267262622,535.38,41.52586982680609,722.867,3.5914307180126212e+19,Low
56.87,Female,43.93,1.75,180.27,160.25,73.11,1.39,917.4,Yoga,21.306087083062568,1.72,2.0,1.0,14.34,2.99,0.01,211.7,85.08,56.98,1304.0,Other,Dinner,Vegan,2.4,1769.89,104.1,482.83,Roasted,5.89,30.35,0.96,Tricep Extensions,4.98,19.95,Targets abdominal muscles,348.11,"Lower Back, Glutes",Cable Machine,Beginner,Back,Grip Strength,Seated calf raises,14.344489795918369,1699.9399999999998,0.4981352283021754,1.9367175051217849,0.8131765584173198,0.8889443612359238,386.6,34.57023594441061,967.7458,8.274972993060713e+19,Medium
22.1,Female,42.88,1.56,173.66,132.59,65.82,1.47,1942.02,HIIT,22.37707230748241,2.6,3.03,2.01,17.62,3.02,0.05,308.89,123.72,82.71,1319.0,Other,Lunch,Vegetarian,9.87,1967.58,176.5,176.56,Baked,19.98,104.74,4.64,Tricep Dips,3.99,20.87,Strengthens lower body,330.26,Calves,Low Bar or TRX,Beginner,Chest,Quads,Hyperextensions,17.61998685075608,2474.83,0.4992504535665076,2.8852611940298507,0.6191580118694363,0.76350339744328,-623.02,33.28471139455154,970.9644,5.3833321648959816e+19,Low
36.14,Female,48.63,1.68,194.04,144.07,56.06,1.22,1474.86,HIIT,17.217837869738467,1.6,2.96,1.0,17.23,2.0,1.0,275.37,110.41,74.0,1438.0,Other,Dinner,Vegan,44.23,89.79,97.83,142.03,Baked,56.54,24.48,2.02,Step-ups,4.98,22.1,Builds back strength,333.13,"Obliques, Core",Bench or Step,Advanced,Forearms,Upper,Decline cable crossovers,17.230017006802726,2209.12,0.4986057796769755,2.2704092124203163,0.6378460646470503,0.7424757781900639,-36.8599999999999,40.256965443946186,812.8371999999999,5.777515196186517e+19,Low
54.98,Female,63.52,1.86,198.25,143.74,52.85,1.35,972.81,Yoga,23.080227683117453,2.93,3.99,2.01,18.36,3.02,-0.01,154.53,61.44,40.97,1703.0,Other,Lunch,Low-Carb,18.05,132.05,52.21,204.21,Baked,11.54,15.54,3.73,Resistance Band Pull-Aparts,4.98,21.98,Builds shoulder width,359.98,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Beginner,Legs,Grip Strength,Hanging leg raises,18.360504104520757,1232.61,0.5014724852143013,0.9672544080604532,0.6251031636863825,0.7250441361916772,730.19,48.8594393756838,971.946,1.0882202189759459e+20,High
18.41,Male,50.57,1.68,193.1,145.34,63.9,1.2,1150.08,Cardio,21.23082040008951,2.11,2.99,1.98,17.92,1.99,-0.02,195.3,77.52,52.03,1351.0,Other,Breakfast,Paleo,42.82,1175.56,55.45,177.22,Boiled,5.81,96.91,2.98,Plyo Squats,3.98,22.04,Builds chest strength,347.07,"Back, Biceps",Low Bar or TRX,Intermediate,Chest,Grip Strength,Decline dumbbell flyes,17.917375283446713,1559.55,0.5009137251130135,1.5329246588886691,0.6303405572755418,0.752667011910927,200.92000000000007,39.83357412367474,832.968,8.075188269236609e+19,Medium
23.05,Female,59.95,1.59,191.01,122.78,52.13,1.79,2563.64,HIIT,23.91390255314808,2.68,4.0,3.02,23.71,3.01,-0.0,222.19,89.72,59.45,1732.0,Other,Dinner,Vegan,35.63,469.27,151.36,320.06,Boiled,18.54,100.3,1.35,Renegade Rows,5.01,23.97,Improves core rotation strength,354.35,"Legs, Shoulders, Core",None or Dumbbells,Intermediate,Arms,Lower,Bent-over lateral raises,23.713460701712748,1782.69,0.4985499441854725,1.496580483736447,0.5087125576036867,0.6427935710172242,-831.6399999999999,45.61361541938773,1268.573,9.567393621269393e+19,High
58.71,Female,121.77,1.89,178.22,152.49,50.71,0.67,588.53,Cardio,34.62133896540853,3.09,3.0,1.0,34.09,1.99,-0.02,175.21,70.22,46.82,3326.0,Other,Dinner,Vegan,47.35,1941.41,230.07,366.69,Roasted,48.74,59.2,2.79,Russian Twists,4.99,21.09,Targets abdominal muscles,340.45,"Glutes, Hamstrings, Core",Barbell,Intermediate,Arms,Upper,Decline dumbbell flyes,34.08919123204838,1403.1,0.4994939776209822,0.5766609181243327,0.7982119049486316,0.8556278756592975,2737.4700000000003,79.61159554182203,456.203,6.899828803036775e+19,Medium
25.37,Male,58.8,1.51,184.75,161.31,54.26,1.62,1687.39,Cardio,30.11072528260366,2.71,4.99,3.02,25.79,4.02,0.05,244.15,97.04,64.88,1835.0,Other,Breakfast,Vegetarian,3.78,133.42,273.91,412.43,Roasted,50.68,117.74,2.9,Step-ups,4.99,14.92,Improves balance and coordination,328.73,"Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Abs,Lats,Incline cable crossovers,25.788342616551905,1948.68,0.5011597594268942,1.650340136054422,0.820369376963752,0.8731258457374831,147.6099999999999,41.09489353382905,1065.0852000000002,5.183003639647529e+19,Low
22.95,Male,86.99,1.91,164.44,128.59,57.88,1.87,2674.1,HIIT,21.87179208151005,3.51,4.99,3.0,23.85,2.01,0.03,201.97,80.76,54.07,2458.0,Other,Snack,Vegetarian,43.63,728.83,136.35,332.71,Grilled,49.55,17.67,1.19,Bicep Curls,3.99,24.05,Improves cardiovascular fitness,347.56,"Quadriceps, Glutes",Dumbbells or Barbell,Advanced,Chest,Upper,Wrist extension,23.84528932869165,1617.5500000000002,0.4994466940743717,0.928382572709507,0.6635698198198199,0.7819873510094868,-216.0999999999999,67.9637280682944,1299.8744000000002,8.16878367135614e+19,Medium
55.72,Female,69.41,1.68,194.87,137.99,58.11,0.65,430.17,Yoga,28.25794135889477,2.11,1.97,1.03,24.59,2.99,-0.01,311.46,123.9,82.64,1915.0,Other,Breakfast,Balanced,30.71,1149.29,93.76,98.98,Fried,47.51,87.23,3.72,Lat Pulldowns,4.0,15.97,Targets lower abs,334.87,"Core, Shoulders, Hips","Bench, Barbell",Beginner,Abs,Triceps,Overhead triceps extensions,24.592545351473927,2485.2,0.5013037180106229,1.785045382509725,0.5840889148873941,0.7081131010417202,1484.83,49.79616290279114,435.331,6.028641122460342e+19,Low
18.0,Male,64.78,1.82,186.68,148.57,51.96,1.2,863.28,Yoga,21.924249358460195,2.4,3.0,1.99,19.56,4.01,-0.02,208.01,82.8,54.95,1795.0,Other,Breakfast,Keto,23.23,665.83,42.51,141.12,Steamed,55.99,113.72,2.2,Pull-ups,3.97,20.98,Targets lower chest,341.52,"Lower Chest, Triceps",Resistance Band,Advanced,Forearms,Quads,Bent-over rows,19.55681680956406,1657.79,0.5018971039757749,1.27817227539364,0.7171169833729215,0.795853867580887,931.72,50.57747126558949,819.6479999999999,7.0789577991987536e+19,Medium
42.94,Male,102.29,1.72,189.93,146.84,57.68,0.83,1004.3,HIIT,35.0,2.0,2.02,1.0,34.58,2.99,-0.01,233.95,92.98,61.77,2657.0,Other,Breakfast,Low-Carb,48.79,2260.94,31.29,325.66,Steamed,22.74,39.01,2.53,Tricep Dips,3.99,15.06,Targets upper chest,372.67,Full Core,Wall,Advanced,Back,Triceps,Hammer curls,34.57612222823148,1863.65,0.5021329112226007,0.9089842604360152,0.6741776937618147,0.7731269415047649,1652.7,66.4885,618.6322,1.4442212661961617e+20,Very High
45.66,Male,44.5,1.77,184.97,161.81,58.0,1.48,1419.62,Cardio,19.19766553365254,3.58,3.0,1.99,14.2,2.99,-0.0,238.52,95.81,63.58,1349.0,Other,Breakfast,Paleo,21.52,2434.83,238.09,484.25,Steamed,27.63,27.45,4.03,Bicycle Crunches,4.03,24.09,Builds chest strength,342.32,"Upper Chest, Triceps",None or Dumbbells,Advanced,Chest,Middle,Bicep Curls,14.20409205528424,1909.54,0.4996386564303444,2.1530337078651685,0.8175947074111996,0.8747905065686328,-70.61999999999989,35.95703883752462,1013.2672,7.2155406552026776e+19,Medium
28.14,Female,122.06,1.94,184.72,126.72,52.07,1.02,977.57,Cardio,31.86836872506639,2.62,3.99,1.98,32.43,3.98,-0.02,319.27,127.6,85.24,3298.0,Other,Lunch,Keto,32.49,499.83,52.71,469.06,Steamed,33.09,56.43,3.98,Decline Push-ups,2.99,8.01,Improves hip power and cardiovascular fitness,249.17,"Glutes, Hamstrings, Core",Kettlebell,Intermediate,Legs,Grip Strength,Bent-over lateral raises,32.43171431608035,2554.64,0.499906053299095,1.045387514337211,0.5627591405955522,0.686011260285838,2320.43,83.16146913418397,508.3068,5.397696425552863e+18,Low
24.81,Male,120.58,1.83,178.97,120.42,51.13,1.04,1372.8,HIIT,34.827660660140914,2.52,3.04,2.0,36.01,2.99,-0.0,220.01,88.71,58.77,3234.0,Other,Snack,Vegan,7.42,1430.92,297.25,350.63,Boiled,56.94,25.63,4.5,Thrusters,5.0,19.94,Targets upper chest,344.97,"Shoulders, Triceps",Parallel Bars or Chair,Beginner,Back,Triceps,Donkey kicks,36.00585266804025,1763.81,0.4989426298750999,0.7356941449659976,0.54200563204005,0.6728501983572666,1861.2,78.58480677600208,717.5376000000001,7.68464257138026e+19,Medium
56.87,Male,75.79,1.63,161.25,131.34,59.76,0.7,460.74,Yoga,27.02729789119369,2.32,2.97,1.0,28.53,3.02,0.03,181.48,72.41,48.64,2075.0,Other,Snack,Balanced,27.92,1117.07,176.59,488.11,Raw,24.28,116.86,3.87,Zottman Curls,3.97,18.06,Targets lower abs,335.44,"Core, Shoulders, Legs",Resistance Band,Beginner,Arms,Anterior,Hanging leg raises,28.52572546953217,1453.32,0.4994908210167065,0.9554030874785592,0.7052911616908071,0.8145116279069767,1614.26,55.30601092826431,469.616,6.11296443082043e+19,Low
39.44,Female,56.86,1.6,184.2,150.78,68.92,0.89,882.7,Strength,26.548824740112828,2.0,2.02,1.02,22.21,2.02,0.02,205.77,83.46,55.81,1423.0,Other,Breakfast,Low-Carb,14.86,1815.46,226.0,333.57,Roasted,9.67,69.14,2.74,Shoulder Press,5.01,23.05,Targets obliques and improves core rotation,330.8,"Core, Lower Back",Resistance Band or Cable Machine,Intermediate,Arms,Lower,Preacher curls,22.2109375,1659.21,0.4960674055725315,1.4678156876538866,0.7100971547536434,0.8185667752442998,540.3,41.76433825277185,588.8240000000001,5.455641749422273e+19,Low
38.84,Female,86.53,1.82,190.9,160.51,72.07,1.96,2038.4,Cardio,25.798179000985776,3.49,4.97,3.0,26.12,2.99,3.0,250.62,99.96,66.64,2606.0,Other,Lunch,Vegan,31.61,972.63,194.41,417.89,Baked,58.08,34.5,3.79,Step-ups,5.01,15.99,Builds upper body strength,340.01,"Core, Shoulders, Hips",None or Dumbbells,Advanced,Shoulders,Lats,Hammer curls,26.123052771404417,2002.08,0.500719251977943,1.155206286836935,0.7442565008836152,0.8408067050811943,567.5999999999999,64.20683571044701,1332.8392,6.827330924944555e+19,Medium
42.25,Female,64.15,1.71,173.28,169.55,61.93,1.42,1359.79,Cardio,23.13504923341452,1.81,2.99,1.97,21.94,2.0,0.0,299.71,119.94,79.84,1756.0,Other,Lunch,Balanced,31.75,1152.55,39.8,209.95,Raw,54.94,50.36,4.8,Leg Raises,3.0,10.03,Improves core rotation strength,270.26,"Quadriceps, Hamstrings, Glutes",Wall,Intermediate,Abs,Lower Chest,Bird dog,21.938374200608735,2397.16,0.5001084616796543,1.8696804364770068,0.9665020206555904,0.9784741458910434,396.21,49.30886591676459,767.5383999999999,1.0474913079581716e+19,Low
33.87,Female,115.26,1.81,181.12,167.21,67.15,1.36,1645.6,HIIT,31.84827242905832,2.2,2.01,1.0,35.18,3.0,-0.02,231.34,92.47,62.03,2953.0,Other,Snack,Vegetarian,34.65,2496.64,4.94,120.71,Grilled,5.21,78.03,1.81,Shoulder Press,4.0,23.06,Builds upper body strength,347.84,Shoulders,Resistance Band,Intermediate,Forearms,Wrist Flexors,Chest flyes,35.182076249198744,1853.51,0.4992473739014086,0.8022731216380357,0.8779503378081952,0.9232000883392226,1307.4,78.55168119826739,946.1248,8.22269322589505e+19,Medium
19.14,Female,46.39,1.63,184.02,127.87,63.0,1.35,1458.0,Strength,18.298491013674287,1.61,4.0,2.0,17.46,3.01,0.04,175.64,70.18,46.76,1314.0,Other,Snack,Paleo,5.17,618.03,293.81,370.13,Fried,19.92,64.52,3.49,Turkish Get-ups,4.0,17.12,Strengthens shoulders,334.28,"Obliques, Core",Step or Box,Beginner,Legs,Upper,Face pulls,17.460197975083744,1404.12,0.500356094920662,1.512826040094848,0.5360271029581887,0.6948701228127377,-144.0,37.9013300187565,902.556,5.94243633718497e+19,Low
58.03,Female,56.95,1.7,170.35,122.07,56.97,0.74,488.84,Yoga,25.07603449521473,2.7,2.04,1.01,19.71,3.0,-0.01,207.52,83.29,55.46,1587.0,Other,Lunch,Paleo,8.71,1490.89,271.41,287.82,Baked,49.2,88.58,3.01,Bird Dogs,4.99,16.09,Strengthens core and improves mobility,358.28,"Back, Hamstrings, Glutes",Resistance Band or Cable Machine,Intermediate,Arms,Lower Chest,Incline dumbbell press,19.70588235294118,1662.38,0.4993322826309267,1.4625109745390694,0.574175339566061,0.716583504549457,1098.16,42.66919835497521,530.2543999999999,1.0469429924398221e+20,High
52.27,Female,66.73,1.6,185.1,120.66,69.94,1.34,1771.75,HIIT,25.02368189467686,2.12,4.0,2.02,26.07,3.0,-0.04,165.16,66.34,44.31,1697.0,Other,Dinner,Vegan,7.58,762.28,109.09,142.36,Boiled,29.37,60.27,3.61,Dragon Flags,5.0,23.11,Strengthens lower body,336.07,"Rear Deltoids, Upper Back",Dumbbells,Intermediate,Chest,Upper,Chest flyes,26.06640625,1324.79,0.4986752617395965,0.994155552225386,0.4404307051059395,0.6518638573743922,-74.75,50.03169707168214,900.6676,6.207366959893643e+19,Low
41.06,Male,51.58,1.8,165.97,125.95,60.11,1.09,1048.14,Cardio,19.40407827569213,2.1,4.03,2.02,15.92,3.0,-0.04,222.36,88.97,59.43,1487.0,Other,Lunch,Vegetarian,40.2,1490.09,191.15,272.26,Fried,58.25,84.74,2.86,Windshield Wipers,4.0,21.04,Improves core stability and balance,358.55,"Shoulders, Triceps",Cable Machine,Advanced,Abs,Quads,Preacher curls,15.919753086419751,1780.19,0.4996320617462181,1.724893369523071,0.6219535235216324,0.7588720853166235,438.8599999999999,41.571376425398,781.6390000000001,1.0534054944318797e+20,High
47.99,Female,71.17,1.65,179.13,153.49,60.24,1.46,1580.74,Strength,27.270275442332007,1.91,4.0,2.03,26.14,2.98,-0.02,174.18,70.26,46.85,1996.0,Other,Snack,Vegetarian,11.25,1845.87,83.63,424.56,Fried,58.24,10.09,2.43,Kettlebell Swings,4.0,20.15,Builds explosive power,344.23,"Rear Deltoids, Upper Back",Cable Machine or Resistance Band,Advanced,Back,Wrist Extensors,Seated cable rows,26.141414141414145,1399.41,0.4978669582181061,0.9872137136433892,0.7843384641265035,0.8568637302517725,415.26,51.76174496769232,1005.1516,7.551028645224605e+19,Medium
38.59,Female,102.08,1.94,192.18,133.92,49.94,0.89,783.2,Cardio,27.63778805414662,2.41,2.99,1.0,27.12,3.0,0.0,283.63,113.19,75.47,2674.0,Other,Breakfast,Keto,9.58,438.45,2.37,457.77,Roasted,31.03,105.68,1.92,Mountain Climbers,4.98,21.99,Improves shoulder mobility and posture,370.36,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Beginner,Back,Wrist Flexors,Hyperextensions,27.12296737166543,2266.51,0.5005581268117061,1.1088362068965518,0.5904105736782901,0.6968467062129253,1890.8,73.86734595432713,659.2408,1.3726905456475565e+20,Very High
20.01,Male,64.21,1.78,187.49,137.02,61.27,1.71,2000.7,Strength,21.663791172157687,2.69,4.02,3.0,20.27,2.02,1.98,268.28,107.26,71.75,1775.0,Other,Lunch,Vegetarian,12.17,1221.81,223.76,468.23,Roasted,6.57,46.06,3.9,Shoulder Press,5.01,17.93,Targets obliques and improves core rotation,364.07,"Chest, Triceps",Cable Machine,Advanced,Forearms,Middle,Dumbbell curls,20.265749274081557,2147.91,0.4996112500058196,1.6704563152156988,0.6001426081445096,0.7308123099898661,-225.70000000000005,50.29967968835754,1245.1194,1.1934349058647363e+20,Very High
18.93,Female,51.7,1.68,193.02,144.52,64.32,1.21,871.2,Yoga,24.55388236783764,2.1,3.01,2.0,18.32,1.99,0.0,193.87,77.6,52.07,1402.0,Other,Breakfast,Paleo,42.97,1159.68,52.7,177.5,Roasted,5.59,96.02,2.95,Kettlebell Swings,4.02,21.92,Improves lower back strength,346.74,"Core, Shoulders, Hips",Cable Machine or Resistance Band,Beginner,Legs,Lower,Bicycle crunches,18.317743764172334,1554.5100000000002,0.4988581610925628,1.5009671179883943,0.6231546231546232,0.7487307014817117,530.8,39.00564281582794,839.1108,8.012686414152643e+19,Medium
33.63,Female,68.79,1.5,192.12,132.14,60.88,1.37,987.22,Yoga,30.796878187135857,2.08,4.01,2.01,30.57,2.03,-0.02,269.27,108.81,71.83,1791.0,Other,Breakfast,Paleo,34.37,471.74,236.1,309.3,Baked,9.82,46.36,1.92,Thrusters,4.02,15.91,Isolates triceps,344.91,"Biceps, Forearms",Kettlebell,Intermediate,Shoulders,Lower,Bird dog,30.573333333333338,2158.79,0.498927640020567,1.5817706061927606,0.5429747028345016,0.6877992921090984,803.78,47.60482749506925,945.0534,7.673732219072645e+19,Medium
24.88,Female,63.46,1.68,197.81,164.66,66.74,0.94,620.4,Yoga,26.356665057719685,1.9,1.98,1.0,22.48,2.99,1.99,306.5,121.78,81.47,1772.0,Other,Snack,Vegetarian,41.94,238.08,285.38,174.05,Grilled,49.56,60.72,1.41,Bicycle Crunches,3.99,18.02,Strengthens triceps and chest,333.24,"Shoulders, Upper Back",Dumbbells or Barbell,Intermediate,Shoulders,Grip Strength,Barbell curls,22.48441043083901,2446.35,0.5011547816134241,1.91900409706902,0.7470817120622568,0.8324149436327789,1151.6,46.73406035437109,626.4911999999999,5.793114513218187e+19,Low
29.16,Female,85.31,1.72,186.95,140.16,50.96,1.79,2094.3,Strength,25.87344046134245,3.48,3.99,3.0,28.84,1.98,4.02,429.87,172.83,114.5,2493.0,Other,Breakfast,Vegetarian,19.58,763.3,25.54,378.72,Raw,12.84,86.22,4.38,Bicep Curls,4.02,17.05,Improves balance and leg strength,359.45,Full Core,None or Dumbbells,Beginner,Arms,Wrist Flexors,Barbell squats,28.83653326122229,3441.3,0.4996600122046901,2.02590552104091,0.6559305831311126,0.7497191762503344,398.6999999999998,63.237367942428754,1286.831,1.0752008280126746e+20,High
46.98,Female,61.54,1.76,162.29,152.9,54.11,1.54,1199.35,Yoga,21.4524018626426,2.7,4.99,2.98,19.87,3.0,0.01,268.03,108.29,71.93,1967.0,Other,Breakfast,Low-Carb,34.33,2180.11,196.25,494.49,Steamed,11.02,116.96,2.7,Tricep Extensions,3.99,14.91,Improves cardiovascular fitness,330.98,"Biceps, Forearms",Pull-up Bar,Intermediate,Chest,Anterior,Concentration curls,19.86699380165289,2152.65,0.4980465937333054,1.759668508287293,0.9132002218524682,0.9421406124838252,767.6500000000001,48.33819189372974,1019.4184,5.479933700146547e+19,Low
47.05,Female,84.97,1.86,186.81,129.35,62.88,1.85,2641.43,HIIT,23.73147590785475,3.51,4.97,2.98,24.56,3.99,-0.01,248.19,98.83,66.4,2380.0,Other,Breakfast,Paleo,14.51,1875.34,224.21,347.52,Fried,57.59,79.46,4.6,Plyo Squats,4.02,19.06,Combines lower body and upper body strength,346.32,"Chest, Triceps, Shoulders",Bench or Chair,Intermediate,Legs,Lats,Leg extensions,24.56064284888426,1985.68,0.4999597115345877,1.1631163940214193,0.5363511659807956,0.6924147529575504,-261.42999999999984,64.80536492109582,1281.384,7.933753099299149e+19,Medium
25.86,Female,44.35,1.6,186.12,135.95,60.99,1.08,712.15,Yoga,21.521482201680914,2.01,2.99,1.0,17.32,2.02,0.02,210.06,83.95,56.23,1350.0,Other,Snack,Vegetarian,35.11,1340.29,264.16,138.96,Boiled,32.43,115.06,1.41,Decline Push-ups,3.01,4.92,Improves back strength and posture,300.68,"Upper Back, Rear Deltoids",Cable Machine,Intermediate,Shoulders,Lats,Barbell curls,17.324218749999996,1682.11,0.499515489474529,1.8928974069898532,0.5990569807400302,0.7304427251235761,637.85,34.805222643554515,649.4688000000001,2.50198518782049e+19,Low
21.71,Male,106.93,1.74,195.3,138.36,63.05,1.33,1320.29,Strength,34.220401117869535,2.2,2.0,1.03,35.32,3.0,-0.03,291.72,115.92,77.61,2778.0,Other,Breakfast,Paleo,20.8,956.65,175.1,210.23,Baked,40.32,59.81,2.72,Pistol Squats,5.0,18.9,Builds unilateral leg strength and balance,370.35,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Beginner,Arms,Anterior,Fat grip dumbbell curl,35.318404016382615,2329.05,0.5010111418818832,1.0840736930702328,0.56945179584121,0.7084485407066052,1457.71,70.33812508466211,985.131,1.3723877786187522e+20,Very High
57.16,Male,97.47,1.86,168.13,146.08,74.16,1.1,1053.36,Cardio,29.110331474128923,2.21,2.99,1.97,28.17,3.01,4.03,329.18,131.24,87.77,2632.0,Other,Dinner,Vegetarian,6.35,2372.94,34.82,467.48,Boiled,31.98,69.52,1.98,Jumping Jacks,4.99,24.96,Improves core stability and balance,361.06,"Chest, Triceps",Low Bar or TRX,Beginner,Chest,Upper,Leg curls,28.17377731529656,2631.61,0.5003476958971884,1.34646557915256,0.7653506438224967,0.8688514839707371,1578.64,69.09615991216654,794.3320000000001,1.1151793854313664e+20,Very High
21.9,Male,71.46,1.62,183.06,123.26,58.65,1.38,1671.32,HIIT,30.8647037827243,2.1,3.0,1.01,27.23,4.0,-0.01,213.89,85.56,56.93,2004.0,Other,Dinner,Vegan,18.88,1551.61,-0.45,207.19,Boiled,46.1,60.46,3.98,Plyo Squats,4.97,24.02,Improves core stability and upper body strength,357.39,"Upper Chest, Triceps",Dumbbells or Barbell,Beginner,Abs,Lower Chest,Bicep Curls,27.22908093278463,1710.17,0.5002777501651882,1.1973131821998322,0.5193312434691746,0.6733311482574019,332.68000000000006,49.40408267686521,986.3964,1.0258864443352777e+20,High
38.82,Male,101.48,1.94,192.0,134.09,49.98,0.89,782.49,Cardio,28.442615987176065,2.42,3.0,1.0,26.96,2.99,0.0,284.09,112.6,75.32,2561.0,Other,Lunch,Low-Carb,9.55,458.23,7.05,457.78,Roasted,30.69,104.91,1.88,Russian Twists,5.01,21.93,Improves core rotation strength,370.02,Calves,Pull-up Bar,Beginner,Shoulders,Wrist Extensors,Donkey kicks,26.963545541502818,2264.6399999999994,0.5017839480005652,1.1095782420181317,0.592240529502887,0.6983854166666666,1778.51,72.61643329621373,658.6356,1.3624292991924906e+20,Very High
58.53,Male,54.58,1.57,164.02,168.71,63.97,0.58,574.72,Strength,25.415367080778044,2.3,2.99,1.01,22.14,3.01,0.97,266.79,107.5,71.12,1551.0,Other,Dinner,Keto,10.94,1479.84,9.44,256.78,Grilled,42.17,67.11,3.71,Superman,5.01,19.01,Improves shoulder health and posture,353.62,"Chest, Triceps",Pull-up Bar,Beginner,Forearms,Wrist Extensors,Crunches,22.142886121140812,2137.24,0.4993168759708783,1.9695859289116893,1.0468765617191405,1.0285940738934276,976.28,40.70829264731134,410.1992,9.407575166579584e+19,High
34.01,Female,52.23,1.78,171.21,129.94,53.04,1.39,1499.95,Strength,23.01595933286224,2.68,3.97,1.99,16.48,2.0,0.01,214.36,83.72,56.66,1342.0,Other,Breakfast,Paleo,13.42,719.34,6.07,183.09,Roasted,9.38,113.32,3.9,Russian Twists,4.0,21.1,Improves shoulder mobility and posture,359.23,"Triceps, Chest",Bench or Sturdy Surface,Advanced,Abs,Posterior,Towel pull-up,16.484661027648023,1702.2600000000002,0.5037068367934393,1.6029102048631056,0.6507573834306507,0.7589509958530459,-157.95000000000005,40.208764440446046,998.6594,1.0698368454809867e+20,High
47.7,Female,71.2,1.64,179.28,153.73,59.99,1.47,1411.2,Cardio,28.43480117700767,1.9,4.02,2.0,26.47,3.0,0.0,174.32,69.28,47.18,2000.0,Other,Breakfast,Vegetarian,11.21,1849.19,88.09,425.13,Steamed,57.97,10.29,2.41,Mountain Climbers,4.01,19.83,Builds chest strength,344.79,"Back, Core, Shoulders",None or Dumbbell,Beginner,Arms,Triceps,Seated cable rows,26.47233789411065,1399.02,0.4984060270760961,0.9730337078651684,0.7858160784642467,0.8574854975457384,588.8,50.95442156197054,1013.6826,7.651952304332916e+19,Medium
51.9,Female,59.86,1.68,181.87,125.08,63.94,1.59,1240.2,Yoga,22.51350859276089,2.71,3.98,3.0,21.21,1.97,2.02,346.64,137.53,91.55,1743.0,Other,Dinner,Vegan,49.28,2315.56,51.91,110.04,Roasted,46.88,69.4,1.88,Zottman Curls,4.0,23.96,Enhances full-body coordination and stability,368.08,"Upper Back, Rear Deltoids",Step or Box,Beginner,Chest,Wrist Flexors,Plate pinch,21.20890022675737,2760.63,0.502262164795717,2.297527564316739,0.5184431442381073,0.6877439929620058,502.8,46.38341375637333,1170.4944,1.30515796157305e+20,Very High
44.9,Male,58.54,1.7,167.78,159.6,52.88,0.94,825.7,Cardio,21.40563517884436,2.0,3.02,1.0,20.26,1.97,0.03,139.53,55.4,36.79,1694.0,Other,Lunch,Paleo,8.93,874.73,237.56,104.98,Grilled,21.2,107.48,2.52,Plyometric Push-ups,5.03,21.04,Builds unilateral leg strength,337.94,"Quadriceps, Calves, Glutes",None or Dumbbell,Advanced,Back,Triceps,Overhead triceps extensions,20.256055363321803,1110.83,0.5024351160843694,0.9463614622480356,0.9288076588337684,0.9512456788651804,868.3,46.00914116630451,635.3272,6.495158792181255e+19,Medium
34.47,Female,124.86,1.63,161.4,135.29,66.13,1.4,1510.74,Strength,35.0,2.81,3.0,1.99,46.99,2.99,-0.03,206.21,82.45,55.0,3241.0,Other,Dinner,Keto,22.41,1444.32,181.81,276.64,Roasted,46.58,56.87,4.71,Seated Rows,5.0,22.04,Strengthens back and legs,346.2,Lower Abs,Resistance Band or Cable Machine,Advanced,Chest,Lateral,Crunches,46.99461778764727,1649.64,0.5000121238573264,0.6603395803299696,0.7259368111682585,0.8382280049566294,1730.26,81.159,969.36,7.911326483649002e+19,Medium
29.01,Female,71.7,1.55,190.11,120.72,68.12,1.2,1585.32,HIIT,35.0,2.4,3.99,2.01,29.84,3.0,-0.0,304.02,121.47,81.11,2117.0,Other,Lunch,Balanced,34.15,1233.52,53.38,285.3,Baked,6.15,89.54,2.38,Tricep Dips,4.01,16.98,Improves core stability and upper body strength,332.66,"Shoulders, Triceps",Bench or Step,Advanced,Shoulders,Grip Strength,Dumbbell curls,29.843912591050987,2431.95,0.500043175229754,1.694142259414226,0.4311828838429378,0.635000789016885,531.6800000000001,46.605,798.384,5.711278183580783e+19,Low
44.06,Male,65.34,1.8,191.83,138.99,68.38,0.73,482.68,Yoga,25.608532298617867,2.69,2.02,1.02,20.17,3.02,-0.01,203.74,80.86,54.2,1979.0,Other,Dinner,Paleo,45.79,2366.44,132.14,141.31,Fried,18.95,93.44,2.29,Bulgarian Split Squats,3.0,12.01,Improves shoulder mobility and posture,313.71,"Glutes, Hamstrings, Core",Wall,Intermediate,Forearms,Lateral,Crunches,20.166666666666668,1626.2,0.5011437707539048,1.2375267829813283,0.5719724584852167,0.7245477766772663,1496.32,48.60738499608309,458.0166,3.537667280390199e+19,Low
48.7,Male,88.21,2.0,162.06,127.17,55.9,1.84,2635.25,HIIT,23.947904480940903,3.49,3.98,3.02,22.05,1.98,-0.01,180.75,72.63,48.15,2497.0,Other,Snack,Paleo,10.04,1039.65,123.87,425.47,Baked,35.79,27.45,1.13,Dragon Flags,3.99,22.89,Builds explosive upper body power,370.84,Full Body,Low Bar or TRX,Advanced,Arms,Lats,Dumbbell flyes,22.0525,1446.87,0.4996993510128761,0.8233760344632128,0.6713451394122081,0.7847093669011477,-138.25,67.08555345736202,1364.6912,1.3872925028400164e+20,Very High
20.03,Female,46.42,1.69,186.62,144.96,71.86,0.92,809.6,Cardio,18.698888232055044,2.4,1.99,1.0,16.25,2.01,1.02,292.52,118.59,77.97,1309.0,Other,Snack,Keto,16.49,2029.68,73.31,415.65,Baked,29.93,38.12,2.46,Thrusters,5.0,20.05,Strengthens lower abs,328.81,"Back, Biceps","Bench, Barbell",Intermediate,Arms,Triceps,Dumbbell rows,16.25293232029691,2346.17,0.4987191891465665,2.554717794054287,0.636981526664343,0.7767656199764227,499.4,37.73997608268005,605.0104,5.193313791622798e+19,Low
27.95,Female,54.83,1.79,192.12,158.88,67.11,1.99,2069.6,Cardio,17.97138300781728,2.69,5.02,3.0,17.11,3.0,3.99,374.28,149.39,99.43,1719.0,Other,Snack,Paleo,36.0,2040.51,168.37,479.5,Raw,18.35,19.51,3.9,Wall Angels,4.01,24.1,Strengthens back and legs,366.33,"Chest, Triceps",Dumbbells,Advanced,Chest,Grip Strength,Bird dog,17.112449673855373,2989.55,0.5007843989898144,2.72460331935072,0.734101271898248,0.8269831355402872,-350.5999999999999,44.97629069681378,1457.9933999999998,1.2553202006417813e+20,Very High
19.41,Male,73.86,1.77,197.84,137.14,63.92,1.28,920.83,Yoga,25.1670479218681,2.6,3.01,1.99,23.58,3.0,3.05,341.39,136.25,91.05,1709.0,Other,Lunch,Low-Carb,42.96,2106.44,18.4,416.64,Boiled,44.82,19.65,3.89,Squats,3.99,19.04,Builds unilateral leg strength,339.7,Calves,None or Dumbbells,Beginner,Legs,Middle,Hammer curl,23.5756008809729,2730.01,0.5002032959586229,1.8447062009206607,0.5467443249701313,0.6931864132632429,788.17,55.27161840490822,869.632,6.77665527301866e+19,Medium
52.02,Female,70.07,1.69,165.21,135.06,64.82,1.37,1206.7,Cardio,29.232850117935083,2.2,2.99,1.01,24.53,3.02,0.03,208.88,83.65,55.61,1995.0,Other,Lunch,Balanced,39.98,999.39,156.16,227.48,Steamed,60.09,78.91,4.04,Box Jumps,4.0,15.94,Improves shoulder mobility and posture,338.41,Shoulders,None or Dumbbells,Intermediate,Legs,Lats,Wrist extension,24.533454710969504,1670.61,0.5001286955064318,1.193806193806194,0.6996712820001992,0.8175049936444525,788.3,49.58654192236288,927.2434000000002,6.5693076085152416e+19,Medium
54.16,Female,56.35,1.75,195.86,154.44,65.93,1.76,2057.62,Strength,21.96682074751693,2.7,5.01,2.99,18.4,3.01,-0.01,296.67,117.05,78.34,1596.0,Other,Breakfast,Paleo,18.53,1632.67,136.74,257.33,Baked,14.82,25.66,2.44,Deadlift,4.0,23.08,Targets lower chest,355.05,"Chest, Triceps",Kettlebell,Advanced,Abs,Upper,Face pulls,18.4,2359.94,0.5028432926260837,2.077196095829636,0.6812129608250596,0.7885224139691616,-461.6199999999999,43.971696508774215,1249.776,9.72287785771848e+19,High
25.84,Male,70.64,1.66,183.56,125.06,67.73,0.82,994.0,HIIT,27.6707472669432,1.69,3.02,1.02,25.64,4.0,0.03,289.98,115.42,77.08,1863.0,Other,Lunch,Vegan,30.82,259.55,266.08,468.04,Steamed,39.3,92.27,4.79,Bulgarian Split Squats,5.0,22.0,Full body workout,336.31,"Quadriceps, Calves, Glutes",Pull-up Bar,Advanced,Arms,Upper,Chest flyes,25.63507040209029,2315.32,0.5009761069744139,1.6339184597961496,0.4949494949494949,0.6813031161473088,869.0,51.09338413063133,551.5484,6.243665052891199e+19,Low
29.35,Male,85.8,1.62,174.25,121.81,55.08,1.53,1190.65,Yoga,30.85789348130708,3.5,3.99,2.97,32.69,2.0,0.01,231.16,91.94,61.52,2266.0,Other,Breakfast,Vegetarian,29.31,81.65,184.68,498.0,Grilled,25.6,68.51,1.99,Pistol Squats,5.01,23.01,Improves balance and coordination,334.43,"Upper Chest, Triceps",Low Bar or TRX,Intermediate,Back,Lower,Incline dumbbell flyes,32.69318701417466,1846.08,0.50086670133472,1.0715617715617716,0.5599563648569271,0.6990530846484936,1075.35,59.32392739303853,1023.3558,5.964249568644046e+19,Low
42.28,Male,46.2,1.6,166.2,162.88,63.85,1.32,1426.79,Strength,16.02058409057396,2.6,2.99,2.01,18.05,2.98,-0.03,266.42,106.66,70.99,1271.0,Other,Snack,Keto,15.39,142.09,263.58,347.73,Grilled,14.42,33.12,2.03,Thrusters,3.0,12.03,Builds unilateral leg strength,180.24,"Legs, Shoulders, Core",Bench or Sturdy Surface,Intermediate,Back,Lower,Wrist extension,18.046875,2131.23,0.5000304988199303,2.3086580086580084,0.967562286272594,0.9800240673886884,-155.78999999999996,38.798490150154834,475.8336000000001,3.8505885290023104e+17,Low
48.17,Male,87.0,1.76,182.85,155.93,66.88,1.81,2120.96,Strength,27.745108301139616,3.5,4.99,3.02,28.09,3.0,2.01,347.82,138.6,92.57,2530.0,Other,Dinner,Low-Carb,3.55,1031.84,284.07,393.63,Raw,50.89,16.16,3.61,Pull-ups,3.99,24.95,Strengthens back and legs,366.19,"Upper Back, Rear Deltoids","Bench, Barbell",Beginner,Chest,Triceps,Donkey kicks,28.08626033057851,2778.8099999999995,0.5006747492631739,1.593103448275862,0.7678710011209797,0.8527754990429314,409.04,62.86175577800854,1325.6078,1.2514063510196465e+20,Very High
46.09,Male,60.33,1.65,175.06,136.79,69.18,1.68,1965.6,Strength,27.2654921401803,2.69,4.0,3.0,22.16,3.02,0.97,314.66,124.86,83.45,1570.0,Other,Dinner,Low-Carb,13.85,1990.36,205.55,340.83,Raw,59.65,60.65,3.79,Face Pulls,3.98,21.04,Strengthens back and legs,367.36,"Chest, Triceps",Bench or Sturdy Surface,Beginner,Abs,Triceps,Close-grip bench press,22.15977961432507,2509.13,0.5016240689003758,2.069617105917454,0.6385530789573101,0.7813892379755512,-395.5999999999999,43.880728591829225,1234.3296,1.2844468556693943e+20,Very High
57.32,Male,85.51,1.69,188.74,133.07,49.9,1.76,1372.8,Yoga,28.66320522503253,3.53,5.02,3.0,29.94,3.0,-0.0,200.85,81.53,53.38,2389.0,Other,Breakfast,Vegetarian,11.63,338.55,276.77,360.09,Boiled,55.0,54.61,1.8,Renegade Rows,5.0,24.13,Activates and strengthens glutes,347.23,Calves,Dumbbells,Intermediate,Shoulders,Lats,Hanging leg raises,29.939427891180287,1609.94,0.4990248083779519,0.953455736171208,0.5990348602708152,0.7050439758397795,1016.2,61.00009321207469,1222.2496,8.105645969089769e+19,Medium
55.47,Female,75.45,1.67,188.42,167.2,50.95,1.37,1356.3,Strength,26.893782336922943,2.19,2.0,1.0,27.05,2.02,0.97,318.04,126.68,84.5,2112.0,Other,Dinner,Vegetarian,44.42,152.16,146.94,379.36,Baked,11.91,61.54,4.81,Flutter Kicks,3.02,11.99,Strengthens back and legs,180.03,Full Body,Step or Box,Advanced,Arms,Grip Strength,Barbell squats,27.05367707698376,2539.38,0.5009726783703109,1.6789927104042413,0.8456390485196771,0.8873792591020061,755.7,55.15864122679164,493.2822000000001,3.8141922856883584e+17,Low
50.97,Female,70.71,1.55,177.95,139.27,53.93,1.39,1373.6,Strength,27.313508964127475,1.59,2.99,1.0,29.43,2.99,0.03,180.17,72.32,47.93,1665.0,Other,Snack,Paleo,10.8,1616.63,138.37,126.49,Raw,45.01,30.82,3.37,Squats,3.99,20.07,Targets upper chest,337.37,"Shoulders, Upper Back",Resistance Band,Intermediate,Chest,Lower,Leg curls,29.431841831425597,1441.33,0.5000104070545954,1.0227690567105077,0.688114820190292,0.7826355717898287,291.4000000000001,51.39661781146546,937.8886,6.4062202844463645e+19,Low
25.58,Male,58.93,1.51,181.24,128.43,70.81,1.7,1770.72,Cardio,28.10544922176986,2.7,4.99,3.02,25.85,3.98,-0.03,178.85,71.52,48.55,1686.0,Other,Lunch,Balanced,42.61,1524.55,76.75,127.34,Boiled,59.79,39.36,4.3,Scissors Kicks,5.01,20.13,Improves core stability,356.29,Core,None or Dumbbells,Beginner,Abs,Lower,Skull crushers,25.84535765975177,1438.43,0.4973478028127889,1.2136433056168334,0.5217785022186,0.7086184065327742,-84.72000000000003,42.36745877361103,1211.386,1.0003758850246887e+20,High
51.75,Female,85.03,1.85,189.1,151.62,49.91,1.19,1047.2,Cardio,26.265768790601435,3.2,1.98,1.0,24.84,1.99,2.02,273.29,110.1,73.47,2117.0,Other,Lunch,Vegetarian,3.45,755.54,4.17,135.57,Baked,10.71,72.13,1.21,Plank,3.98,15.91,Targets biceps and forearms,336.64,"Legs, Shoulders, Core",Cable Machine,Advanced,Abs,Lats,Bicycle crunches,24.84441197954711,2194.79,0.4980704304284237,1.29483711631189,0.7307277821682593,0.8017979904812269,1069.8,62.6962167973516,801.2031999999999,6.29387914782354e+19,Low
53.28,Female,81.3,1.61,196.01,123.0,60.12,1.86,1451.92,Yoga,30.03224461947491,3.5,5.0,3.01,31.36,3.0,-0.0,172.34,68.6,45.44,2058.0,Other,Breakfast,Vegetarian,0.85,1818.65,76.95,371.7,Boiled,11.31,69.93,4.2,Superman,4.0,14.98,Improves posture and back strength,357.25,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Intermediate,Forearms,Lateral,Hammer curl,31.36453068940241,1372.72,0.502185442042077,0.8437884378843789,0.4627272058282435,0.6275190041324422,606.0799999999999,56.883785124366895,1328.97,1.0226082508677177e+20,High
23.21,Female,84.11,1.99,178.65,130.1,70.65,1.79,1394.05,Yoga,23.255714280733432,3.48,4.01,2.98,21.24,2.98,0.02,177.24,70.53,46.83,2262.0,Other,Dinner,Balanced,7.86,2201.59,224.53,205.41,Raw,10.37,73.01,3.6,Lateral Raises,4.02,21.02,Builds lower body power,346.43,Quadriceps,Resistance Band or Cable Machine,Advanced,Shoulders,Lateral,Wrist extension,21.23936264235752,1412.55,0.501900817670171,0.8385447628106052,0.5504629629629628,0.7282395745871816,867.95,64.54961871847512,1240.2194,7.95435984063418e+19,Medium
22.22,Male,46.37,1.77,163.98,138.83,73.11,1.03,904.75,Cardio,18.93854288861811,2.42,3.0,1.0,14.8,4.0,0.01,234.17,94.23,63.01,1195.0,Other,Dinner,Vegan,43.83,1229.11,263.74,480.48,Baked,17.81,103.81,4.62,Bicycle Crunches,4.0,22.94,Targets biceps and forearms,348.98,"Core, Shoulders, Hips",Low Bar or TRX,Advanced,Legs,Middle,Dumbbell curls,14.80098311468607,1880.69,0.4980512471486528,2.032132844511538,0.7232309893254102,0.8466276375167705,290.25,37.58819766254778,718.8988,8.445420616807539e+19,High
23.41,Male,60.3,1.59,191.31,122.94,51.93,1.8,2107.62,Strength,26.773972921932653,2.71,4.0,3.01,23.85,3.01,0.02,223.55,89.39,59.51,1703.0,Other,Snack,Keto,35.5,451.62,150.51,315.2,Raw,19.51,99.8,1.36,Deadlift,4.98,24.0,Targets lower abs,354.69,"Core, Shoulders, Hips",Resistance Band,Beginner,Chest,Lateral,Bent-over lateral raises,23.851904592381626,1787.35,0.5002937309424568,1.4824212271973467,0.5094705122686182,0.6426219225341069,-404.6199999999999,44.15529432807461,1276.884,9.64263970924386e+19,High
55.21,Male,119.24,1.72,163.2,167.84,67.1,0.76,670.62,Cardio,35.0,2.61,2.99,1.03,40.31,2.98,-0.03,209.08,83.25,55.62,3097.0,Other,Snack,Balanced,8.28,845.52,97.39,135.93,Roasted,19.15,48.19,1.26,Lat Pulldowns,5.0,23.94,Activates and strengthens glutes,345.26,"Legs, Shoulders, Core",Low Bar or TRX,Intermediate,Arms,Triceps,Close-grip bench press,40.30557057869119,1669.9,0.500820408407689,0.6981717544448172,1.0482830385015611,1.0284313725490195,2426.38,77.506,524.7952,7.737568153802778e+19,Medium
52.3,Female,74.39,1.63,173.7,149.9,50.05,1.27,1371.6,Strength,27.88090188309329,3.71,3.01,2.0,28.0,3.02,1.99,307.96,123.0,81.54,2107.0,Other,Breakfast,Low-Carb,11.08,548.69,255.53,295.94,Raw,22.79,8.68,1.51,Box Jumps,4.02,15.02,Targets lower abs,329.84,"Quadriceps, Calves, Glutes",None or Dumbbell,Intermediate,Arms,Upper,Incline dumbbell press,27.998795588844143,2457.7,0.5012165846116288,1.653448044091948,0.8075212292761829,0.8629821531375936,735.4000000000001,53.6493970891669,837.7936,5.327674465415931e+19,Low
50.02,Male,61.35,1.75,191.95,166.15,74.09,1.22,1611.74,HIIT,22.17184235406817,2.2,3.98,2.01,20.03,3.99,1.0,250.77,99.73,66.67,1841.0,Other,Dinner,Keto,46.86,725.49,226.1,413.45,Steamed,17.96,34.02,1.81,Tricep Dips,4.0,20.0,Builds lower body power and endurance,365.59,"Shoulders, Triceps",Bench or Step,Advanced,Forearms,Grip Strength,Wrist curl,20.03265306122449,2002.03,0.5010314530751288,1.6255908720456398,0.7810962158493129,0.8655899973951551,229.26,47.74757471577918,892.0396,1.2347537839412606e+20,Very High
52.84,Male,82.81,1.61,196.09,122.79,60.14,1.87,1459.72,Yoga,32.124354101458025,3.5,4.98,3.01,31.95,2.99,0.04,171.4,67.71,45.82,2349.0,Other,Lunch,Vegetarian,0.82,1843.42,78.92,369.4,Roasted,11.02,69.02,4.19,Plyo Squats,4.01,15.01,Isolates and strengthens triceps,359.19,"Upper Chest, Triceps",Resistance Band,Beginner,Forearms,Upper,Leg extensions,31.947069943289225,1368.8200000000002,0.5008693619321751,0.8176548725999274,0.4608311879367415,0.6261920546687746,889.28,56.20782236858262,1343.3706,1.0688641041376245e+20,High
27.18,Female,52.78,1.58,165.93,141.76,61.91,1.26,1359.67,Strength,20.37777771305624,1.8,3.99,1.99,21.14,1.99,0.98,268.59,107.92,71.87,1287.0,Other,Lunch,Low-Carb,31.77,464.8,166.8,178.68,Boiled,48.03,62.06,3.39,Step-ups,5.0,14.97,Improves shoulder mobility and posture,351.57,"Quadriceps, Hamstrings, Glutes",Kettlebell,Advanced,Shoulders,Lats,Romanian deadlifts,21.1424451209742,2152.87,0.4990361703214778,2.044713906782872,0.7676408383003267,0.8543361658530705,-72.67000000000007,42.02460892304892,885.9564,8.971232391154835e+19,High
44.91,Male,70.99,1.68,171.84,144.08,63.05,1.36,898.42,Yoga,28.542693860714383,1.61,3.01,1.01,25.15,2.99,0.01,270.48,109.3,72.54,1800.0,Other,Breakfast,Keto,35.83,1284.69,236.0,472.5,Roasted,24.89,37.22,2.24,Rows,5.01,15.1,Improves coordination and cardiovascular health,361.28,Lower Abs,None or Dumbbells,Advanced,Chest,Lower,Dumbbell curls,25.15235260770975,2171.98,0.4981261337581377,1.5396534723200452,0.7448294880044123,0.8384543761638734,901.58,50.72754162827886,982.6816,1.1207423852452772e+20,Very High
25.28,Male,81.5,1.62,170.29,158.91,62.82,1.93,1506.56,Yoga,29.783871392628804,3.49,4.02,3.01,31.05,3.99,-0.01,193.15,77.9,52.22,2177.0,Other,Snack,Keto,6.83,608.48,269.14,341.72,Roasted,56.02,75.09,1.6,Dead Bugs,4.99,17.04,Improves back strength and posture,344.54,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Intermediate,Shoulders,Lateral,Hammer curl,31.054717268709037,1554.18,0.4971110167419475,0.9558282208588956,0.8941099841816321,0.9331728228316402,670.44,57.22614481500753,1329.9244,7.606751713226274e+19,Medium
55.6,Female,76.07,1.73,196.32,157.92,64.95,1.09,960.94,Cardio,26.59657762896393,2.59,3.01,1.02,25.42,2.99,0.03,257.25,102.78,68.1,1989.0,Other,Breakfast,Low-Carb,22.31,1651.36,230.45,293.79,Steamed,27.61,42.24,2.08,Scissors Kicks,4.99,20.06,Enhances full-body coordination and stability,340.26,"Back, Hamstrings, Glutes",Barbell,Intermediate,Forearms,Triceps,Skull crushers,25.41681980687627,2053.02,0.5012128474150276,1.3511239647692916,0.7076958209636902,0.80440097799511,1028.06,55.837983397647136,741.7668,6.868440411859166e+19,Medium
28.88,Male,86.69,1.62,174.26,121.83,54.94,1.51,1762.62,Strength,33.98453355858524,3.51,3.95,2.97,33.03,2.0,0.01,231.97,93.02,61.81,2360.0,Other,Dinner,Low-Carb,29.5,87.6,181.84,504.42,Grilled,25.34,68.2,2.04,Superman,5.0,23.02,Improves posture and back strength,333.89,"Quadriceps, Glutes",Dumbbells or Barbell,Intermediate,Legs,Lower,Leg raises,33.03231214753848,1856.25,0.4998680134680134,1.073018802630061,0.5605933623868589,0.6991277401583841,597.3800000000001,57.22880785806245,1008.3478,5.886049381883623e+19,Low
21.35,Female,76.1,1.65,180.25,153.86,62.03,1.14,1231.2,Strength,28.577873400381204,1.69,3.0,2.0,27.95,3.99,0.02,269.48,108.37,72.05,1850.0,Other,Snack,Paleo,13.09,1303.94,5.0,407.22,Boiled,35.65,19.0,2.67,Bicycle Crunches,3.99,16.1,Isolates triceps,348.49,"Lower Back, Glutes",Step or Box,Beginner,Arms,Posterior,Russian twists,27.95224977043159,2159.85,0.4990716947936199,1.4240473061760843,0.7767721197766877,0.8535922330097088,618.8,54.3522383423099,794.5572,8.349046230772205e+19,Medium
31.73,Male,97.56,1.96,188.88,136.7,49.86,1.35,1458.0,Strength,27.2955374164059,3.4,3.0,2.0,25.4,3.01,1.01,276.76,110.21,73.65,2720.0,Other,Snack,Paleo,12.4,166.74,214.6,404.82,Baked,7.43,6.26,4.42,Push-ups,5.0,19.16,Improves shoulder mobility and posture,371.8,"Full Body, Core, Shoulders",None or Dumbbells,Intermediate,Legs,Quads,Hanging leg raises,25.395668471470223,2210.73,0.5007576682815178,1.1296637966379663,0.6246583225435189,0.7237399407030919,1262.0,70.9304736965544,1003.86,1.4169060781190776e+20,Very High
27.96,Male,127.54,1.85,173.12,157.35,71.1,1.05,1387.16,HIIT,35.0,3.28,4.01,2.01,37.27,3.0,-0.01,169.28,67.72,45.58,3249.0,Other,Snack,Paleo,22.28,382.16,107.75,373.51,Roasted,42.1,87.46,3.11,Jumping Jacks,5.0,21.0,Strengthens back and improves posture,362.31,"Full Body, Core, Shoulders",None or Dumbbells,Beginner,Chest,Middle,Decline dumbbell flyes,37.26515704894083,1358.22,0.4985348470792655,0.5309706758663948,0.8454224661831012,0.9089071164510166,1861.84,82.90100000000001,760.851,1.1471126847182386e+20,Very High
47.09,Male,66.09,1.71,181.2,168.69,70.9,1.43,1260.69,Cardio,23.744334002189404,2.9,3.01,1.02,22.6,3.0,2.01,295.95,118.23,78.24,1715.0,Other,Dinner,Vegetarian,41.26,1081.0,146.5,489.3,Roasted,43.27,112.36,1.12,Windshield Wipers,4.0,21.95,Improves shoulder mobility and posture,346.69,"Back, Hamstrings, Glutes",None or Dumbbells,Beginner,Abs,Wrist Flexors,Decline cable crossovers,22.60182620293424,2360.88,0.501423198129511,1.7889241942805263,0.886582048957389,0.9309602649006624,454.31,50.39736965795303,991.5334,8.003253582627902e+19,Medium
40.99,Male,51.89,1.8,166.16,126.17,60.12,1.09,1178.18,Strength,19.77036995520736,2.12,3.98,2.01,16.02,3.01,0.05,222.21,89.02,59.07,1467.0,Other,Snack,Vegan,39.88,1458.27,190.66,276.58,Fried,57.91,85.61,2.93,Dips,3.99,21.09,Improves core stability,359.52,"Upper Chest, Triceps",Bench or Step,Beginner,Abs,Wrist Extensors,Crunches,16.01543209876543,1776.5500000000002,0.5003180321409473,1.7155521295047214,0.6228781591852133,0.7593283582089553,288.81999999999994,41.6311550302429,783.7536,1.0769124939310771e+20,High
41.76,Female,64.91,1.65,161.16,166.13,66.85,1.1,1053.36,Cardio,26.43680871534009,2.81,2.98,1.97,23.84,3.0,0.01,301.01,120.93,80.55,1913.0,Other,Dinner,Balanced,19.33,1729.83,39.86,418.35,Raw,46.82,66.1,4.62,Incline Push-ups,5.01,21.95,Improves coordination and cardiovascular health,362.03,"Lower Abs, Hip Flexors",Kettlebell,Advanced,Shoulders,Triceps,Bird dog,23.842056932966024,2412.71,0.4990404980291871,1.863041133877677,1.052698547343866,1.0308389178456192,859.6400000000001,47.74986746287275,796.466,1.1398906999778222e+20,Very High
56.45,Female,128.7,1.78,194.11,126.15,63.87,1.3,1287.0,Strength,35.0,2.7,2.04,1.0,40.62,3.01,0.01,173.76,70.15,46.46,3360.0,Other,Snack,Vegetarian,13.55,401.77,186.11,138.65,Grilled,56.7,60.85,2.0,Mountain Climbers,3.99,16.07,Targets abdominal muscles,354.68,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Intermediate,Abs,Middle,Barbell hip thrusts,40.61987122838025,1393.78,0.4986726743101494,0.5450660450660452,0.4781941031941032,0.6498892380608933,2073.0,83.655,922.168,9.640419195367788e+19,High
33.84,Female,55.82,1.77,192.12,138.13,59.05,1.8,2104.38,Strength,17.677071278415923,2.71,5.01,2.99,17.82,2.0,-0.0,241.58,96.69,64.41,1563.0,Other,Lunch,Vegetarian,5.42,1101.32,177.35,427.51,Grilled,41.56,31.82,4.91,Kettlebell Swings,5.0,18.01,Improves hip power and cardiovascular fitness,327.82,"Triceps, Chest",Cable Machine or Resistance Band,Advanced,Shoulders,Quads,Wrist curl,17.817357719684637,1932.77,0.4999663695111162,1.7321748477248298,0.5942736905388142,0.7189777222569227,-541.3800000000001,45.95265881238823,1180.152,5.066984182948851e+19,Low
56.13,Male,88.63,1.71,179.91,157.07,60.01,1.7,1324.98,Yoga,28.72868400296589,3.49,3.98,2.99,30.31,3.0,-0.03,286.11,114.24,76.17,2486.0,Other,Breakfast,Keto,42.56,2078.76,93.37,203.87,Grilled,47.44,55.07,4.42,Calf Raises,2.98,14.96,Improves lower back strength,198.97,"Lower Abs, Hip Flexors",Resistance Band,Intermediate,Chest,Wrist Extensors,Romanian deadlifts,30.310180910365585,2286.9300000000003,0.5004263357426768,1.288954078754372,0.8095079232693911,0.8730476349285754,1161.02,63.16776736817133,676.4979999999999,8.617878549778097e+17,Low
45.98,Male,52.35,1.65,165.0,147.0,63.1,0.7,846.23,HIIT,24.03406518467292,1.91,2.0,1.0,19.23,2.0,-0.02,189.52,75.38,50.78,1480.0,Other,Lunch,Balanced,48.83,2377.9,21.27,492.29,Raw,48.01,88.87,1.13,Wall Angels,4.0,17.1,Strengthens back and legs,329.95,Full Core,Pull-up Bar,Beginner,Shoulders,Quads,Seated calf raises,19.22865013774105,1516.62,0.499848346982105,1.4399235912129893,0.8233562315996075,0.8909090909090909,633.77,39.76816687582373,461.93,5.3422024289326014e+19,Low
41.11,Male,79.75,1.72,171.71,132.03,62.06,1.02,1100.68,Strength,26.917102639752585,3.12,3.99,1.99,26.96,4.0,-0.03,274.03,109.01,72.62,2218.0,Other,Lunch,Balanced,35.5,966.01,201.81,395.72,Steamed,29.68,46.28,4.39,Dead Bugs,4.99,16.08,Improves core rotation strength,360.13,"Upper Chest, Triceps",Bench or Sturdy Surface,Beginner,Back,Quads,Hyperextensions,26.95713899405084,2185.74,0.5014869106115092,1.366896551724138,0.6381212950296398,0.7689127016481276,1117.32,58.28361064479732,734.6652,1.0919299892341429e+20,High
19.02,Female,69.56,1.6,185.62,155.36,73.96,1.16,1148.4,Strength,28.311958387650886,1.59,3.02,1.0,27.17,1.99,-0.01,205.01,83.12,55.33,1955.0,Other,Dinner,Keto,50.28,62.06,160.06,388.77,Baked,9.26,12.54,1.92,Bulgarian Split Squats,4.01,15.09,Targets obliques and improves core rotation,331.63,"Lower Abs, Hip Flexors",Wall,Advanced,Back,Triceps,Dumbbell curls,27.171875,1650.49,0.4968463910717423,1.1949396204715357,0.7289987461938027,0.836978773839026,806.5999999999999,49.86620174555005,769.3815999999999,5.568447111353307e+19,Low
23.27,Male,68.19,1.61,185.84,160.18,66.27,1.35,1337.72,Strength,29.79325809941617,1.81,2.02,1.01,26.31,3.01,0.03,322.78,128.41,85.99,1911.0,Other,Breakfast,Vegetarian,5.83,1457.79,17.05,243.99,Steamed,39.04,42.49,3.71,Decline Push-ups,4.0,22.01,Builds shoulder width,339.52,Shoulders,Cable Machine or Resistance Band,Advanced,Abs,Grip Strength,Wrist curl,26.306855445391765,2578.67,0.5006922173058205,1.8831206921836048,0.7853976750020909,0.8619242359018511,573.28,47.87397730200811,916.704,6.747382495399439e+19,Medium
45.61,Female,109.32,1.64,184.86,168.86,63.26,1.4,1386.0,Strength,35.0,3.41,3.0,1.0,40.65,4.01,-0.03,258.68,104.6,68.97,2689.0,Other,Dinner,Low-Carb,30.65,123.45,0.03,246.05,Steamed,18.99,75.95,1.64,Face Pulls,4.0,19.06,Improves core stability,362.55,"Triceps, Chest",Cable Machine,Intermediate,Abs,Lats,Wrist curl,40.64544913741821,2073.85,0.4989367601321214,0.9568240029271864,0.868421052631579,0.9134480147138376,1303.0,71.05799999999999,1015.14,1.153334897837068e+20,Very High
47.13,Male,85.11,1.86,187.15,129.24,63.21,1.85,2164.5,Strength,23.44076346909932,3.5,4.99,3.0,24.6,4.01,0.03,248.32,99.62,65.85,2325.0,Other,Dinner,Low-Carb,14.88,1865.91,225.8,345.77,Steamed,56.94,79.66,4.61,Glute Bridges,4.02,19.25,Combines lower body and upper body strength,346.68,Shoulders,Resistance Band,Advanced,Chest,Grip Strength,Incline dumbbell press,24.60110995490808,1984.41,0.50054172272867,1.170485254376689,0.5327577860254962,0.6905690622495325,160.5,65.15956621144956,1282.716,8.001368186657943e+19,Medium
26.77,Female,76.64,1.7,196.17,150.08,56.12,0.96,1163.71,HIIT,31.31911617512127,2.11,2.94,1.02,26.52,3.0,4.02,422.09,168.99,112.62,2253.0,Other,Breakfast,Vegan,36.91,1211.13,150.88,110.83,Fried,24.8,96.85,1.06,Bicep Curls,5.01,18.09,Targets lower chest,352.41,"Shoulders, Triceps",Pull-up Bar,Beginner,Arms,Triceps,Fat grip dumbbell curl,26.51903114186852,3377.9,0.4998253352674739,2.204984342379958,0.6709032488397002,0.7650507213131469,1089.29,52.637029363387065,676.6272,9.147828913441586e+19,High
42.81,Female,48.59,1.61,189.93,127.21,68.95,1.27,1256.16,Strength,22.408601998810475,2.42,2.0,1.0,18.75,2.98,0.03,284.52,113.58,75.88,1284.0,Other,Dinner,Balanced,34.73,1951.37,105.57,421.22,Raw,17.89,24.88,1.47,Reverse Lunges,3.98,15.87,Improves unilateral leg strength and balance,328.16,"Legs, Shoulders, Core",Wall,Advanced,Forearms,Wrist Flexors,Dumbbell flyes,18.745418772423903,2275.32,0.5001845894203892,2.337518007820539,0.4815672011902793,0.669773074290528,27.83999999999992,37.701660288778,833.5264000000001,5.110062481951026e+19,Low
35.08,Male,102.43,1.76,193.23,121.34,63.88,0.85,559.47,Yoga,32.619794347668844,2.9,1.98,1.0,33.07,3.01,0.95,256.24,102.42,68.62,2869.0,Other,Lunch,Low-Carb,37.54,1521.91,154.29,126.7,Steamed,7.06,111.29,3.3,Deadlifts,4.0,15.93,Builds explosive power,339.41,"Biceps, Forearms",Parallel Bars or Chair,Advanced,Shoulders,Quads,Seated cable rows,33.0675361570248,2052.2200000000003,0.4994396312286207,0.99990237235185,0.4442211055276382,0.6279563214821715,2309.53,69.01754464968282,576.9970000000001,6.729548277195031e+19,Medium
33.17,Male,65.2,1.71,172.02,135.39,73.92,1.18,1276.52,Strength,22.40293987074907,2.52,3.99,2.02,22.3,3.0,-0.01,198.51,79.76,52.75,2026.0,Other,Snack,Paleo,7.17,793.56,298.49,380.69,Fried,38.09,59.36,3.98,Scissors Kicks,4.0,23.92,Improves lower back strength,365.0,"Glutes, Hamstrings",Box or Platform,Intermediate,Legs,Upper,Face pulls,22.29745904722821,1587.83,0.5000787237928493,1.2233128834355829,0.6266055045871558,0.7870596442274153,749.48,50.59328320427161,861.4,1.2185687883698217e+20,Very High
18.0,Female,118.78,1.64,188.15,134.15,66.99,0.94,620.4,Yoga,35.0,2.71,3.01,1.0,44.16,3.99,-0.0,203.3,82.17,54.27,3245.0,Other,Snack,Paleo,36.37,1864.95,200.81,243.52,Baked,9.82,28.5,2.97,Plyo Squats,4.99,24.96,Targets lower chest,377.19,"Core, Shoulders, Legs",Dumbbells or Barbell,Beginner,Chest,Grip Strength,Decline dumbbell press,44.16270077334921,1630.3100000000002,0.4988008415577405,0.6917831284728069,0.5543083525916145,0.7129949508370981,2624.6,77.20700000000001,709.1171999999999,1.5937094147796e+20,Very High
44.37,Male,94.73,1.84,169.74,120.41,67.17,1.26,906.44,Yoga,29.819009645971096,3.09,4.01,1.99,27.98,4.0,1.99,298.07,119.49,79.52,2542.0,Other,Snack,Balanced,44.21,1357.6,176.5,337.23,Roasted,17.86,19.0,3.2,Deadlift,4.99,21.17,Builds lower body power,336.16,"Biceps, Forearms",Wall,Beginner,Back,Anterior,Military press,27.980269376181475,2385.92,0.4997149946351931,1.2613744325979095,0.5190601540411426,0.7093790503122422,1635.56,66.48245216237159,847.1232000000001,6.220956975082329e+19,Low
53.96,Female,58.51,1.59,185.76,165.8,72.8,1.08,1072.12,Strength,25.3928595456952,1.9,2.03,1.03,23.14,3.01,0.0,200.2,79.98,53.07,1595.0,Other,Breakfast,Balanced,36.93,970.21,255.35,249.78,Boiled,38.63,6.47,3.76,Box Jumps,4.99,20.11,Builds explosive power,354.75,Quadriceps,Bench or Step,Intermediate,Forearms,Upper,Hyperextensions,23.14386298010363,1598.35,0.5010166734444896,1.3669458212271408,0.8233002832861192,0.8925495262704566,522.8800000000001,43.65263787981374,766.2600000000001,9.655972224451743e+19,High
22.65,Female,58.62,1.72,173.04,127.81,62.98,1.0,958.4,Cardio,23.578645858694586,1.62,2.98,1.98,19.81,3.98,-0.02,165.06,65.63,43.3,1599.0,Other,Snack,Vegetarian,8.46,1113.11,98.95,124.09,Roasted,56.47,79.14,1.2,Face Pulls,3.99,23.15,Improves shoulder health and posture,334.07,"Glutes, Hamstrings, Core",Pull-up Bar,Advanced,Back,Upper,Lateral raises,19.81476473769605,1312.46,0.503055331210094,1.1195837598089389,0.5890423405415229,0.7386153490522424,640.6,44.79819779763324,668.14,5.9120154882457895e+19,Low
45.04,Male,58.07,1.71,168.01,160.42,53.09,0.95,938.79,Strength,18.00046091324127,2.0,3.01,1.0,19.86,2.0,-0.01,138.96,55.93,37.34,1699.0,Other,Breakfast,Balanced,8.59,889.54,239.8,106.71,Baked,22.5,107.4,2.51,Russian Twists,4.99,20.86,Builds lower body power and endurance,337.86,Shoulders,Resistance Band or Cable Machine,Beginner,Forearms,Anterior,Romanian deadlifts,19.859101945897887,1115.62,0.4982341657553647,0.963147924918202,0.9339540549947788,0.9548241176120468,760.21,47.6171323476808,641.934,6.4826111688676426e+19,Medium
55.04,Female,62.63,1.7,186.6,121.09,67.22,1.32,1309.18,Strength,22.526659509033827,2.5,2.99,1.02,21.67,2.99,0.01,298.31,119.75,78.81,1509.0,Other,Breakfast,Paleo,26.89,1069.66,185.25,273.29,Grilled,58.23,53.4,1.7,Squats,5.0,24.89,Strengthens back and improves posture,333.78,Quadriceps,Resistance Band,Advanced,Forearms,Triceps,Leg curls,21.671280276816614,2381.53,0.5010392478784648,1.9120229921762733,0.451248115262188,0.6489281886387996,199.81999999999996,48.521553149492114,881.1791999999999,5.870230542623559e+19,Low
20.18,Male,76.35,1.73,165.03,152.15,62.96,1.39,1501.2,Strength,27.432991072592927,2.12,4.0,2.0,25.51,2.97,3.99,398.33,158.18,105.54,2145.0,Other,Lunch,Vegetarian,47.14,1559.09,13.12,142.33,Fried,10.07,7.55,4.61,Glute Bridges,4.0,20.98,Targets lower chest,332.32,"Quadriceps, Hamstrings, Glutes",Wall,Intermediate,Abs,Upper,Seated calf raises,25.51037455310902,3175.9,0.5016908592839825,2.07177472167649,0.8738120897423337,0.9219535841968128,643.8,55.4049113160753,923.8496,5.663778545374039e+19,Low
43.15,Male,94.27,1.79,187.43,155.96,61.85,1.3,1144.0,Cardio,31.83241681211272,3.42,1.98,1.0,29.42,3.02,0.01,262.26,103.52,69.97,2593.0,Other,Snack,Keto,18.26,1424.74,233.03,399.64,Fried,46.0,93.77,3.59,Bench Press,4.0,17.04,Builds unilateral leg strength,337.18,Full Body,Step or Box,Advanced,Arms,Grip Strength,Barbell rows,29.421678474454605,2092.85,0.5012494923190864,1.0981224143417845,0.7494027711419016,0.8320973163314304,1449.0,64.26158067122134,876.668,6.376812658376977e+19,Low
57.36,Male,82.23,1.69,187.69,154.99,62.96,1.15,1519.26,HIIT,29.89519446349796,3.4,3.99,2.01,28.79,3.0,0.01,261.16,104.51,69.78,2313.0,Other,Dinner,Low-Carb,19.22,800.65,226.38,171.34,Grilled,34.5,110.42,4.39,Rows,4.01,15.02,Full body workout,338.43,"Lower Chest, Triceps",Resistance Band or Cable Machine,Beginner,Chest,Grip Strength,Donkey kicks,28.79100871818214,2090.7,0.499660400822691,1.2709473428189226,0.737833720837008,0.825776546432948,793.74,57.64718159266563,778.389,6.572479293855097e+19,Medium
51.04,Male,108.93,1.78,182.47,157.32,63.88,0.55,363.33,Yoga,33.30114382182375,3.3,2.98,1.01,34.38,3.01,-0.01,180.02,71.82,47.34,2827.0,Other,Snack,Vegan,28.63,148.1,243.3,139.2,Steamed,12.19,20.16,4.81,Bird Dogs,5.01,18.94,Improves unilateral leg strength and balance,345.48,"Rear Deltoids, Upper Back",Resistance Band,Beginner,Forearms,Posterior,Hanging leg raises,34.380128771619745,1433.42,0.5023510206359616,0.6593225006885155,0.7879247828653343,0.8621691236915657,2463.67,72.6550640348874,380.0280000000001,7.777931794924516e+19,Medium
46.77,Male,45.0,1.93,165.91,158.7,65.31,1.29,1702.8,HIIT,13.528759544776031,2.01,3.01,2.0,12.08,3.01,-0.01,284.0,115.11,76.05,1348.0,Other,Breakfast,Keto,0.64,696.11,92.37,205.7,Fried,49.33,81.32,4.49,Thrusters,5.0,15.05,Strengthens shoulders,357.9,"Core, Obliques",Dumbbells,Advanced,Chest,Wrist Extensors,Bicep Curls,12.080861231173992,2280.89,0.4980511993125491,2.558,0.9283300198807156,0.9565427038755951,-354.79999999999995,38.91205820485078,923.382,1.0379065923773982e+20,High
18.0,Female,64.14,1.82,186.85,148.94,52.15,1.2,864.72,Yoga,22.790240820067584,2.4,2.98,2.01,19.36,4.02,0.02,206.56,83.25,55.5,1641.0,Other,Snack,Low-Carb,23.36,673.6,38.34,133.58,Fried,56.1,113.43,2.18,Deadlift,3.99,20.99,Advanced core exercise,341.34,"Glutes, Hamstrings, Core",Barbell,Beginner,Back,Middle,Fat grip dumbbell curl,19.36360342953749,1658.74,0.4981130255495135,1.2979420018709074,0.7185597624350408,0.7971099812683972,776.28,49.52233953800865,819.2159999999999,7.048541354853519e+19,Medium
36.8,Male,88.9,1.95,189.19,134.99,66.2,1.58,2261.14,HIIT,25.921504569623742,3.51,4.99,3.01,23.38,2.0,-0.04,216.43,86.42,57.36,2558.0,Other,Breakfast,Balanced,46.45,124.22,288.94,428.45,Grilled,32.1,25.79,3.28,Deadlift,4.02,23.04,Strengthens triceps and chest,359.34,"Chest, Triceps, Shoulders",Bench or Step,Intermediate,Forearms,Lateral,Lateral raises,23.379355687048,1727.64,0.501099766154986,0.972103487064117,0.5593137653467762,0.7135155135049421,296.8600000000001,65.8557824376045,1135.5144,1.0725158927462683e+20,High
36.71,Male,53.33,1.71,184.59,155.62,49.49,1.11,1064.71,Cardio,24.75232767947949,1.71,4.0,1.99,18.24,2.97,0.01,246.11,98.86,65.34,1631.0,Other,Dinner,Paleo,12.54,1824.72,226.6,100.2,Grilled,51.17,83.64,4.59,Plyo Squats,4.0,24.93,Builds explosive upper body power,348.69,"Rear Deltoids, Upper Back",Barbell,Beginner,Legs,Posterior,Bent-over lateral raises,18.23809035258712,1967.94,0.5002388284195657,1.8537408588036752,0.7855662472242783,0.8430575870848909,566.29,40.12958364853358,774.0918,8.388265457912698e+19,High
46.21,Male,53.88,1.72,193.74,161.15,72.89,0.91,599.51,Yoga,24.06670757667357,2.92,1.96,1.0,18.21,2.0,0.0,169.47,68.36,45.11,1446.0,Other,Dinner,Vegan,0.98,1673.69,121.89,240.62,Raw,56.72,8.39,4.22,Face Pulls,4.01,25.06,Improves hip power and cardiovascular fitness,335.3,"Triceps, Chest",Cable Machine or Resistance Band,Advanced,Abs,Lower Chest,Military press,18.212547322877235,1357.31,0.4994290176894004,1.2687453600593912,0.730326851468763,0.8317848663156808,846.49,40.91285795768828,610.2460000000001,6.092158093963998e+19,Low
39.94,Female,73.91,1.94,177.07,162.54,69.3,0.81,980.99,HIIT,20.11201702263972,2.39,1.99,1.01,19.64,2.0,-0.0,197.74,79.15,52.72,1963.0,Other,Lunch,Low-Carb,41.12,2069.64,0.93,169.0,Roasted,39.24,17.08,1.34,Incline Push-ups,5.02,15.96,Builds chest strength,333.75,Triceps,Low Bar or TRX,Advanced,Legs,Wrist Extensors,Dumbbell curls,19.63811244553088,1582.04,0.4999620742838361,1.0708970369368151,0.8651758374315672,0.9179420568136896,982.01,59.04520821856698,540.6750000000001,5.865922796693848e+19,Low
22.16,Female,108.0,1.74,195.05,137.69,63.12,1.35,891.81,Yoga,34.8023286159033,2.2,2.0,1.01,35.67,3.01,-0.0,291.03,115.95,77.22,2766.0,Other,Lunch,Balanced,20.67,942.1,178.56,206.52,Boiled,39.77,59.89,2.65,Calf Raises,5.02,18.96,Targets lower chest,370.71,"Back, Hamstrings, Glutes",Cable Machine,Intermediate,Abs,Anterior,Hyperextensions,35.6718192627824,2322.9,0.5011494252873564,1.073611111111111,0.5652239824149169,0.7059215585747244,1874.19,70.41348509482444,1000.917,1.3833244040721644e+20,Very High
45.71,Male,62.24,1.54,196.95,125.15,73.05,1.62,2314.82,HIIT,24.402188606777298,2.68,4.0,2.99,26.24,2.02,-0.0,234.75,93.59,62.54,1923.0,Other,Lunch,Paleo,46.3,201.64,75.92,400.46,Fried,12.02,88.2,1.5,Shoulder Press,4.99,17.04,Improves lower back strength,336.86,"Back, Hamstrings, Glutes",Dumbbells,Beginner,Legs,Middle,Concentration curls,26.243885984145727,1876.2200000000005,0.5004743580177164,1.5036953727506426,0.4205004035512511,0.6354404671236356,-391.82000000000016,47.05207781114181,1091.4264,6.3275518540507415e+19,Low
55.44,Male,71.14,1.62,165.66,161.99,67.94,0.54,475.2,Cardio,30.81498375819656,1.79,3.03,1.0,27.11,3.02,0.03,216.84,86.79,58.7,2061.0,Other,Snack,Vegan,10.54,2346.94,25.5,439.44,Roasted,27.3,31.67,2.39,Bench Press,5.01,24.92,Builds back strength,345.91,"Full Body, Core, Shoulders",None or Dumbbells,Intermediate,Shoulders,Lower Chest,Plank,27.10714830056393,1742.8200000000002,0.4976761799841636,1.219988754568457,0.9624437167417113,0.9778461909936014,1585.8,49.21822055441897,373.5828000000001,7.857358447657705e+19,Medium
40.21,Female,57.59,1.98,198.18,137.81,74.05,1.43,1029.6,Yoga,17.448878308261644,2.5,2.99,2.0,14.69,3.0,1.01,355.06,141.73,95.02,1786.0,Other,Lunch,Vegan,10.91,1787.87,187.16,354.56,Fried,56.16,112.58,1.92,Calf Raises,5.0,16.99,Builds lower body power,366.22,Full Body,"Bench, Barbell",Intermediate,Abs,Quads,Hyperextensions,14.68982756861545,2842.34,0.4996728048016775,2.461017537766973,0.5136550390719407,0.6953779392471491,756.4000000000001,47.54119098227212,1047.3892,1.2522441300160982e+20,Very High
38.65,Male,85.69,1.89,163.24,139.66,60.98,0.78,514.33,Yoga,23.91831851565657,3.6,2.01,1.0,23.99,2.0,-0.04,190.7,75.84,50.56,2188.0,Other,Dinner,Paleo,28.34,1330.04,293.54,191.81,Raw,48.44,105.94,1.98,Plyometric Push-ups,4.02,15.03,Enhances full-body coordination and stability,335.16,"Quadriceps, Glutes",Box or Platform,Beginner,Legs,Anterior,Dumbbell flyes,23.988690126256262,1521.1999999999998,0.5014462266631607,0.8850507643832419,0.7694113045178955,0.8555501102670914,1673.67,65.19439286393388,522.8496,6.071413955236543e+19,Low
52.91,Female,73.45,1.76,168.94,151.14,70.06,1.09,1049.02,Cardio,27.988656963141448,2.8,3.01,2.03,23.71,3.0,0.02,281.39,112.8,75.06,2057.0,Other,Lunch,Vegetarian,3.9,796.8,202.28,158.51,Grilled,47.65,43.56,1.89,Wall Angels,5.01,23.93,Improves unilateral leg strength and balance,370.91,Full Core,Low Bar or TRX,Advanced,Chest,Wrist Extensors,Leg press,23.711905991735534,2252.3,0.4997380455534342,1.5357385976855005,0.8199838187702264,0.8946371492837694,1007.98,52.8923314605726,808.5838000000001,1.389433307715948e+20,Very High
30.81,Male,78.17,1.71,176.87,120.9,59.23,1.49,1971.72,HIIT,27.550348446508945,2.5,3.99,2.03,26.73,3.0,0.03,302.3,122.28,81.05,2098.0,Other,Lunch,Low-Carb,38.71,1694.12,219.54,446.41,Roasted,49.85,59.52,3.38,Dips,4.0,15.99,Improves posture and back strength,356.79,"Quadriceps, Calves, Glutes",Barbell,Advanced,Forearms,Lateral,Wrist extension,26.73301186689922,2427.77,0.4980702455339674,1.5642829730075476,0.5242264535872152,0.6835528919545429,126.27999999999996,56.63389261936396,1063.2342,1.0119017013832076e+20,High
30.93,Male,77.16,1.62,174.12,126.75,74.14,1.39,1836.33,HIIT,29.872024555490327,2.29,4.0,2.01,29.4,2.02,2.02,313.21,124.76,83.26,2233.0,Other,Breakfast,Keto,42.13,1119.73,79.04,468.02,Boiled,17.94,29.97,2.3,Kettlebell Swings,3.99,17.0,Strengthens back and legs,344.69,"Quadriceps, Glutes",Cable Machine,Advanced,Forearms,Wrist Extensors,Skull crushers,29.40100594421581,2501.22,0.5008915649163208,1.6168999481596684,0.5262052410482096,0.7279462439696761,396.6700000000001,54.11074585298366,958.2382,7.633843851267814e+19,Medium
25.3,Male,42.82,1.62,195.74,160.93,65.07,1.03,1110.55,Strength,23.62478078891329,1.8,4.01,1.98,16.32,3.0,3.99,391.61,157.01,104.36,1402.0,Other,Snack,Balanced,26.14,2405.58,40.65,148.64,Grilled,52.97,32.04,1.99,Squats,4.99,22.97,Builds calf muscles,334.1,"Quadriceps, Hamstrings, Glutes",Step or Box,Advanced,Arms,Posterior,Barbell hip thrusts,16.316110349032158,3133.7200000000003,0.4998659739861889,3.666744511910322,0.7336037345986072,0.8221620517012364,291.45000000000005,32.70386886618733,688.2460000000001,5.916352935508978e+19,Low
54.64,Male,55.05,1.72,163.56,152.23,67.08,0.77,678.22,Cardio,18.507875045787426,2.79,2.01,1.01,18.61,2.0,1.02,287.97,114.9,76.61,1549.0,Other,Snack,Keto,42.03,2065.52,284.27,174.32,Roasted,39.07,106.0,4.71,Pistol Squats,4.02,15.12,Improves flexibility,350.41,"Rear Deltoids, Upper Back",Cable Machine,Advanced,Arms,Anterior,Bent-over lateral raises,18.608031368307195,2300.9700000000003,0.5006062660530124,2.087193460490464,0.882566334991708,0.9307287845438982,870.78,44.86141478729402,539.6314000000001,8.732283877983724e+19,High
32.19,Male,77.12,1.92,173.83,137.48,49.9,1.4,1851.08,HIIT,21.297783188549342,3.31,3.01,2.02,20.92,3.01,0.01,159.35,63.32,42.47,2125.0,Other,Breakfast,Paleo,4.65,353.07,244.38,259.0,Boiled,7.13,69.47,3.89,Squats,4.99,22.05,Builds explosive power,344.08,"Obliques, Core",None or Dumbbell,Intermediate,Abs,Wrist Extensors,Towel pull-up,20.92013888888889,1272.91,0.5007423934135171,0.821058091286307,0.7066892600661662,0.7908876488523269,273.9200000000001,60.695149604990746,963.424,7.524194762899217e+19,Medium
51.34,Female,65.03,1.6,169.5,125.49,55.03,1.48,1418.43,Cardio,27.16508552118532,2.48,4.01,1.98,25.4,3.01,0.0,209.07,83.85,55.39,1781.0,Other,Lunch,Paleo,39.32,1104.74,49.01,225.11,Grilled,36.6,81.2,2.92,Turkish Get-ups,5.01,23.09,Improves flexibility,339.6,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Advanced,Chest,Lats,Barbell curls,25.40234375,1670.1899999999998,0.5007095001167532,1.2894048900507458,0.6155324539180571,0.7403539823008849,362.57,47.36454488557319,1005.216,6.760378884753186e+19,Medium
32.89,Male,53.66,1.66,191.04,128.86,71.92,1.26,1248.53,Strength,24.3883444752442,2.48,3.02,1.01,19.47,3.0,-0.03,247.29,98.9,65.83,1415.0,Other,Breakfast,Balanced,2.43,104.09,206.13,139.12,Grilled,9.71,44.48,4.8,Dead Bugs,3.99,24.11,Targets upper chest,351.88,"Lower Back, Glutes",Barbell,Beginner,Arms,Lower Chest,Barbell squats,19.47307301495137,1977.23,0.5002756381402265,1.8430860976518824,0.4780053727333782,0.6745184254606366,166.47000000000003,40.57321435458395,886.7376,9.036053278816644e+19,High
35.83,Female,58.25,1.77,175.59,146.57,63.23,1.65,2357.68,HIIT,21.612942974847936,2.67,4.0,2.99,18.59,3.01,-0.02,204.23,81.18,53.93,1577.0,Other,Breakfast,Vegan,39.17,1005.38,279.37,305.96,Baked,54.68,35.17,3.85,Push Ups,4.0,21.02,Improves lower back strength,359.3,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Beginner,Abs,Quads,Leg curls,18.592996903827125,1627.0099999999998,0.5020989422314553,1.393648068669528,0.7417230331078675,0.8347286291930064,-780.6799999999998,45.66046071715108,1185.69,1.0715410130695945e+20,High
28.7,Female,87.93,1.94,185.91,142.86,66.14,1.89,2702.7,HIIT,26.133089067072152,3.5,5.02,3.0,23.36,3.0,3.01,384.82,154.39,102.65,2499.0,Other,Lunch,Balanced,1.04,1781.34,161.69,256.04,Steamed,26.98,97.9,3.58,Dips,3.99,22.03,Targets lower abs,372.9,"Lower Chest, Triceps",Cable Machine or Resistance Band,Advanced,Forearms,Lateral,Preacher curls,23.363269210330536,3080.69,0.4996542982253975,1.7558284999431364,0.6405610753945062,0.7684363401645958,-203.69999999999985,64.95117478332347,1409.562,1.4515193329598824e+20,Very High
55.97,Male,93.37,1.66,177.04,151.35,52.14,1.38,908.32,Yoga,35.0,2.2,2.04,1.0,33.88,3.02,0.02,202.49,80.87,54.09,2297.0,Other,Snack,Balanced,20.53,1864.88,236.36,237.81,Steamed,29.72,12.12,3.5,Bulgarian Split Squats,4.01,18.88,Builds upper body strength,351.81,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Advanced,Forearms,Triceps,Dumbbell curls,33.883727681811585,1620.25,0.4998981638636013,0.8661240227053657,0.7943154523618895,0.8548915499322187,1388.6799999999998,60.69050000000001,970.9956,9.02138047454314e+19,High
51.5,Female,66.95,1.59,185.15,120.53,70.16,1.33,1437.6,Strength,27.04662719895515,2.1,3.99,2.01,26.48,2.99,0.01,164.22,66.63,44.21,1982.0,Other,Dinner,Vegetarian,7.04,785.89,108.79,143.21,Steamed,30.0,60.14,3.6,Jumping Jacks,5.01,22.85,Improves coordination and cardiovascular health,336.08,Quadriceps,Wall,Beginner,Legs,Triceps,Incline dumbbell press,26.482338515090383,1321.29,0.4971505119996367,0.9952203136669155,0.438038090268719,0.6509856872805833,544.4000000000001,48.84228309029953,893.9728,6.208875673341351e+19,Low
35.86,Female,57.8,1.77,176.07,146.76,63.13,1.64,1277.23,Yoga,18.82722077992562,2.67,3.99,2.98,18.45,2.99,-0.01,203.98,80.35,54.51,1599.0,Other,Breakfast,Vegan,38.95,1015.13,278.06,308.75,Raw,55.51,35.45,3.8,Deadlifts,3.99,21.02,Builds lower body power and endurance,358.49,"Glutes, Hamstrings",Bench or Chair,Intermediate,Shoulders,Quads,Wrist extension,18.44936001787481,1627.91,0.5012070691868715,1.3901384083044983,0.74048167168408,0.8335321179076504,321.77,46.917866389202985,1175.8472,1.0519663643269117e+20,High
32.12,Female,88.56,1.88,173.28,142.93,64.24,1.52,1582.02,Cardio,25.989842603790706,3.5,4.98,3.01,25.06,3.02,-0.04,218.24,87.09,58.08,2468.0,Other,Lunch,Balanced,42.2,2458.94,191.47,212.95,Boiled,27.48,89.62,1.1,Renegade Rows,3.98,18.03,Targets lower abs,337.08,Calves,None or Dumbbell,Intermediate,Chest,Lower Chest,Face pulls,25.056586690810324,1744.0400000000002,0.5005389784637967,0.98340108401084,0.7216617754952311,0.8248499538319484,885.98,65.54339539008295,1024.7232,6.3613826165120115e+19,Low
22.53,Male,87.94,1.91,163.82,128.99,58.0,1.85,2651.6,HIIT,25.90647405171559,3.49,4.98,3.03,24.11,2.01,-0.01,203.62,80.26,53.9,2491.0,Other,Breakfast,Paleo,43.04,702.01,137.09,327.5,Grilled,50.06,16.92,1.23,Calf Raises,4.01,24.04,Enhances full-body coordination and stability,346.53,"Legs, Shoulders, Core",Bench or Chair,Advanced,Chest,Lateral,Cable crossovers,24.105698856939227,1620.62,0.5025730893114981,0.9126677279963612,0.670856170856171,0.7873885972408742,-160.5999999999999,65.1578467189213,1282.161,7.973134002190395e+19,Medium
58.95,Male,125.64,1.69,168.27,149.18,67.98,1.24,819.14,Yoga,35.0,2.88,3.0,1.01,43.99,3.0,-0.03,239.35,95.16,64.35,3307.0,Other,Snack,Low-Carb,34.91,393.06,242.81,295.59,Grilled,16.1,53.09,1.98,Dragon Flags,4.02,14.94,Targets obliques and improves core rotation,358.25,"Core, Shoulders, Hips",Barbell,Beginner,Shoulders,Upper,Bent-over lateral raises,43.99005637057527,1917.19,0.499376691929334,0.7574021012416428,0.8096520091733971,0.8865513757651393,2487.86,81.666,888.46,1.0462270898016825e+20,High
49.94,Female,51.86,1.5,181.91,140.86,57.88,1.31,1586.54,HIIT,25.34648594785095,2.21,3.01,1.01,23.05,2.98,1.01,228.88,91.0,60.24,1323.0,Other,Dinner,Vegetarian,25.29,405.16,106.64,297.3,Raw,34.85,7.65,2.65,Seated Rows,4.99,14.98,Improves core stability and upper body strength,349.78,"Quadriceps, Glutes",Resistance Band or Cable Machine,Intermediate,Legs,Lower Chest,Towel pull-up,23.04888888888889,1821.68,0.5025690571340741,1.7547242576166602,0.669031685882448,0.7743389588257931,-263.54,38.7153123874445,916.4236,8.604866392219396e+19,High
58.87,Female,60.69,1.76,194.39,120.2,53.01,1.72,2009.3,Strength,21.52744519818129,2.71,5.01,2.98,19.59,3.01,0.01,202.89,81.02,53.92,1844.0,Other,Lunch,Low-Carb,34.98,2106.21,129.93,446.08,Grilled,59.44,64.66,2.3,Plyo Squats,5.02,14.96,Activates and strengthens glutes,337.25,"Core, Shoulders, Legs",Parallel Bars or Chair,Advanced,Arms,Quads,Towel pull-up,19.592587809917354,1620.9199999999998,0.5006786269525948,1.334981051244027,0.4752440231998868,0.6183445650496425,-165.29999999999995,47.62499350922377,1160.14,6.387633228780333e+19,Low
42.09,Female,73.94,1.63,187.72,136.15,67.88,0.53,467.25,Cardio,26.393317169647453,3.2,3.0,1.02,27.83,3.0,-0.02,202.4,80.07,53.56,2123.0,Other,Lunch,Vegetarian,31.49,207.39,0.63,269.76,Steamed,59.81,60.86,2.38,Wall Angels,3.98,15.05,Improves core stability,363.19,"Chest, Triceps",Low Bar or TRX,Advanced,Shoulders,Quads,Decline dumbbell flyes,27.82942527005157,1611.92,0.5022581765844458,1.082905058155261,0.5696762349799733,0.7252823353931388,1655.75,54.424781284762666,384.9814,1.170072560753792e+20,Very High
22.81,Male,106.72,1.94,197.72,119.94,73.19,1.36,1193.54,Cardio,32.41145137926686,2.91,1.97,1.0,28.36,2.99,0.02,155.35,61.03,40.67,2789.0,Other,Dinner,Vegan,1.35,679.37,285.33,303.6,Baked,17.07,116.18,1.7,Pull-ups,5.0,15.07,Targets lower abs,342.92,"Back, Biceps",Dumbbells or Barbell,Intermediate,Legs,Lower Chest,Skull crushers,28.355829524922942,1231.55,0.5045674150460802,0.5718703148425788,0.3754115474182928,0.6066154157394295,1595.46,72.1304990880464,932.7424,7.319490683328298e+19,Medium
58.65,Male,97.08,1.71,182.76,150.26,61.99,0.55,363.99,Yoga,32.99975814377946,2.9,3.0,1.03,33.2,2.0,1.01,274.92,110.13,73.02,2507.0,Other,Snack,Vegan,45.43,1715.85,57.11,460.38,Boiled,6.95,44.02,2.56,Leg Press,5.01,16.02,Strengthens back and legs,366.74,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Intermediate,Legs,Middle,Chest flyes,33.19995896173182,2197.38,0.5004505365480709,1.13442521631644,0.7308934337997847,0.8221711534252572,2143.01,65.04383479401889,403.414,1.2668440789445566e+20,Very High
52.83,Male,51.67,1.7,175.06,151.35,72.0,1.14,1094.4,Cardio,21.04172570641154,3.5,2.95,2.0,17.88,2.0,0.99,367.06,146.91,98.23,1451.0,Other,Lunch,Vegan,11.2,811.11,75.32,112.54,Fried,8.13,75.14,4.18,Mountain Climbers,4.0,7.92,Targets lower abs,315.86,"Obliques, Core",Parallel Bars or Chair,Beginner,Arms,Wrist Extensors,Barbell rows,17.878892733564015,2939.9500000000003,0.49940985390908,2.8432359202632087,0.7699398408693964,0.8645607220381583,356.5999999999999,40.79774032749716,720.1608,3.740578431179736e+19,Low
49.3,Male,48.64,1.54,179.08,153.09,62.83,1.28,1381.25,Strength,23.539149842714803,2.1,3.0,1.99,20.51,2.01,0.04,223.93,89.83,59.17,1526.0,Other,Breakfast,Keto,48.74,2137.85,186.93,346.74,Boiled,18.14,46.0,3.81,Step-ups,4.0,16.21,Strengthens core and improves mobility,359.58,Shoulders,None or Dumbbells,Intermediate,Shoulders,Posterior,Decline dumbbell flyes,20.50936076910103,1787.57,0.5010824750918845,1.8468338815789476,0.7764301075268817,0.8548693321420594,144.75,37.19055751650352,920.5248,1.0783815397003724e+20,High
44.07,Male,47.49,1.76,188.89,124.06,51.85,0.89,587.4,Yoga,18.410748717902614,2.6,2.02,1.0,15.33,2.01,0.98,276.0,110.03,73.12,1146.0,Other,Lunch,Keto,27.04,1288.15,294.12,162.07,Steamed,55.05,82.75,3.31,Mountain Climbers,4.99,19.93,Builds explosive power,364.77,Full Body,Parallel Bars or Chair,Intermediate,Shoulders,Anterior,Leg extensions,15.33122417355372,2202.2,0.5013168649532286,2.316908822910086,0.5269264448336253,0.6567843718566362,558.6,38.74673543386805,649.2905999999999,1.212310022447315e+20,Very High
47.03,Male,79.86,1.78,170.91,148.84,68.35,0.74,651.2,Cardio,27.2193120943188,3.52,3.02,1.0,25.21,3.99,0.0,255.16,101.93,68.23,2108.0,Other,Snack,Balanced,20.48,909.17,10.98,135.21,Raw,52.87,36.29,4.39,Bulgarian Split Squats,4.99,14.9,Improves coordination and cardiovascular health,347.95,"Chest, Triceps",Bench or Sturdy Surface,Beginner,Abs,Grip Strength,Leg raises,25.2051508647898,2042.4300000000003,0.4997184726037121,1.2763586275982972,0.7848088923556943,0.8708677081504886,1456.8,58.122657361477,514.966,8.243957280829887e+19,Medium
54.71,Female,49.03,1.76,193.82,161.08,72.86,1.27,838.2,Yoga,19.778865836902927,1.98,1.98,1.0,15.83,3.02,0.0,195.61,78.01,52.87,1207.0,Other,Breakfast,Keto,5.86,2172.96,184.29,388.08,Fried,6.83,98.16,3.09,Incline Push-ups,4.0,19.03,Targets obliques and improves core rotation,364.92,Quadriceps,Dumbbells,Beginner,Abs,Lats,Overhead triceps extensions,15.828383264462811,1570.31,0.4982710420235495,1.5910666938609015,0.7293320105820107,0.8310803838613147,368.8,39.332422080166495,926.8968,1.2163886164684943e+20,Very High
19.37,Female,111.58,1.91,161.6,149.36,54.04,1.32,870.41,Yoga,31.45852191956907,2.88,1.98,1.0,30.59,2.02,-0.03,152.59,60.12,40.91,2845.0,Other,Breakfast,Paleo,45.95,382.78,79.95,164.04,Boiled,33.03,77.06,1.99,Wall Angels,5.01,21.92,Strengthens back and improves posture,362.74,"Glutes, Hamstrings, Core",None or Dumbbell,Advanced,Abs,Posterior,Fat grip dumbbell curl,30.58578438091061,1219.03,0.5006931740810316,0.5388062376770031,0.8862030494607662,0.9242574257425744,1974.59,76.47858124214483,957.6336,1.1582818107858138e+20,Very High
49.09,Female,82.41,1.84,191.6,145.85,70.79,1.3,1716.0,HIIT,25.774766700280946,3.4,3.96,2.0,24.34,3.0,2.0,319.96,128.64,85.64,2307.0,Other,Breakfast,Keto,44.2,1218.47,165.15,233.57,Raw,46.19,73.49,4.08,Rows,5.0,15.96,Full body workout,349.55,"Legs, Shoulders, Core",Bench or Sturdy Surface,Beginner,Back,Anterior,Cable crossovers,24.34132797731569,2565.16,0.4989318405089741,1.5609756097560974,0.6213061832629749,0.7612212943632568,591.0,61.16901476229848,908.83,8.558757309121862e+19,High
21.6,Male,79.14,1.7,176.97,138.02,66.11,1.35,1777.54,HIIT,29.717707173590785,2.1,3.99,1.97,27.38,2.01,-0.02,193.01,77.77,51.54,2264.0,Other,Breakfast,Vegetarian,40.38,1507.55,3.74,180.97,Raw,45.39,91.06,1.42,Wall Angels,4.0,24.03,Improves posture and strengthens upper back,334.9,"Core, Shoulders, Hips",Resistance Band or Cable Machine,Intermediate,Legs,Lateral,Bird dog,27.384083044982702,1546.98,0.4990626898861006,0.9826889057366692,0.6486559624751941,0.7799061987907555,486.46,55.621406542820246,904.23,6.0330535955957424e+19,Low
33.84,Male,75.75,1.94,181.28,141.08,72.02,1.18,1132.8,Cardio,24.070155208757782,2.4,4.0,2.0,20.13,3.0,4.0,401.91,161.23,107.56,2054.0,Other,Breakfast,Keto,37.21,2297.33,186.68,292.82,Fried,45.93,119.64,1.48,Kettlebell Swings,3.99,25.05,Improves cardiovascular fitness,348.35,"Core, Shoulders, Legs",Dumbbells,Beginner,Forearms,Upper,Triceps pushdowns,20.127006058029547,3220.6,0.4991740669440477,2.1284488448844883,0.6320702910488744,0.7782436010591351,921.2,57.51685742936598,822.106,8.321688646048021e+19,Medium
31.05,Male,75.3,1.93,168.09,134.79,67.93,0.59,583.04,Strength,23.45519017923121,3.4,1.97,1.0,20.22,3.01,0.01,272.83,109.06,72.38,1937.0,Other,Breakfast,Low-Carb,4.78,1144.68,20.91,446.97,Roasted,28.72,24.49,1.4,Step-ups,4.0,16.9,Enhances full-body coordination and stability,366.81,"Obliques, Core",Kettlebell,Advanced,Chest,Posterior,Face pulls,20.21530779349781,2178.98,0.5008398424951124,1.4483399734395752,0.667531948881789,0.8018918436551846,1353.96,57.638241795038894,432.8358,1.26882082428867e+20,Very High
43.14,Female,127.85,1.69,171.17,154.89,53.21,1.15,1516.74,HIIT,35.0,2.9,2.99,1.99,44.76,4.0,3.01,410.82,164.04,109.63,3379.0,Other,Dinner,Vegetarian,11.83,2112.16,250.84,398.63,Steamed,10.34,25.4,2.96,Plyometric Push-ups,5.01,22.97,Improves lower back strength,377.16,"Core, Shoulders, Legs",None or Dumbbells,Beginner,Shoulders,Lateral,Triceps dips,44.76383880116243,3286.11,0.5000684700146982,1.2830660930778257,0.8619871142760257,0.9048898755623064,1862.26,83.10249999999999,867.468,1.592674106737869e+20,Very High
38.0,Male,70.53,1.52,164.06,144.05,66.14,1.19,1284.13,Strength,26.684538596062065,1.99,4.03,1.99,30.53,3.0,0.01,319.07,128.39,85.04,1883.0,Other,Snack,Keto,28.52,1054.09,44.08,233.28,Grilled,20.61,105.18,3.79,Resistance Band Pull-Aparts,4.99,20.98,Improves posture and back strength,368.32,"Back, Biceps",Low Bar or TRX,Beginner,Chest,Wrist Flexors,Incline dumbbell press,30.52718144044321,2555.2,0.4994834063869756,1.820360130440947,0.7956495098039217,0.8780324271607949,598.8699999999999,51.70939492819743,876.6016,1.3121265141881563e+20,Very High
37.34,Male,49.02,1.67,164.22,132.05,73.97,1.39,1378.6,Strength,18.93174473881349,3.02,2.03,1.02,17.58,3.0,-0.02,289.52,115.69,77.24,1318.0,Other,Breakfast,Low-Carb,3.8,2358.6,291.02,272.25,Raw,23.24,90.27,4.12,Face Pulls,5.0,25.07,Improves coordination and cardiovascular health,351.35,"Chest, Triceps",Step or Box,Advanced,Back,Lower,Leg press,17.576822403097996,2316.0,0.5000345423143351,2.3600571195430438,0.6435457063711912,0.8041042503958106,-60.59999999999991,39.73965872903363,976.753,8.925478477358801e+19,High
47.95,Female,69.3,1.6,191.02,166.04,52.75,1.34,1287.47,Cardio,28.10943232580005,1.99,3.97,2.01,27.07,4.01,-0.02,307.83,122.91,81.83,1884.0,Other,Lunch,Keto,17.55,2448.02,9.92,110.04,Steamed,44.57,67.01,2.68,Step-ups,3.98,15.0,Full body workout,332.75,"Lower Chest, Triceps",Resistance Band,Beginner,Shoulders,Upper,Barbell rows,27.070312499999996,2459.4300000000003,0.5006525902343225,1.7735930735930736,0.8193389744702393,0.8692283530520364,596.53,49.82016339822056,891.7700000000001,5.723910007222898e+19,Low
41.78,Female,71.94,1.69,177.16,147.84,60.94,1.06,761.93,Yoga,26.75516232308754,2.28,2.99,1.98,25.19,2.99,-0.0,219.59,87.71,58.29,2067.0,Other,Snack,Keto,26.52,1484.02,183.62,386.28,Baked,21.12,55.01,1.91,Dragon Flags,5.0,22.97,Isolates and strengthens triceps,338.83,Full Body,Wall,Beginner,Shoulders,Triceps,Bicycle crunches,25.18819369069711,1753.81,0.5008296223650225,1.219210453155407,0.7477198416795733,0.8344998871076993,1305.0700000000002,52.69233622477082,718.3196,6.636195954454656e+19,Medium
59.08,Female,42.17,1.65,171.97,132.26,59.18,1.21,1198.99,Strength,20.76607669520866,2.21,2.02,1.01,15.49,3.0,0.01,211.06,85.2,56.54,1195.0,Other,Breakfast,Vegan,48.5,1192.3,139.15,257.56,Roasted,51.8,65.79,3.21,Deadlift,5.01,16.96,Targets lower abs,337.66,"Back, Hamstrings, Glutes",Bench or Chair,Beginner,Shoulders,Lateral,Dumbbell curls,15.48943985307622,1693.9,0.4984001416848692,2.0203936447711643,0.6479297810089546,0.7690876315636448,-3.990000000000009,33.412945457630514,817.1372,6.451335168598286e+19,Medium
28.07,Female,76.11,1.62,161.17,162.55,70.27,1.15,1519.26,HIIT,27.460419111396742,2.31,3.02,2.01,29.0,1.99,0.02,179.2,71.38,47.6,2028.0,Other,Dinner,Vegan,7.65,2479.61,76.79,141.66,Grilled,7.72,8.42,2.54,Prone Cobras,5.01,19.02,Improves coordination and cardiovascular health,369.27,Full Body,None or Dumbbell,Beginner,Legs,Triceps,Bird dog,29.00091449474165,1430.72,0.5010064862446879,0.9378531073446328,1.0151815181518151,1.0085623875411058,508.74,55.20987501431594,849.3209999999999,1.3400319862075734e+20,Very High
40.05,Male,87.67,1.87,196.02,133.59,54.12,1.97,1537.78,Yoga,19.88549055943858,3.5,5.02,3.01,25.07,3.02,0.03,152.61,60.55,40.11,2423.0,Other,Snack,Vegetarian,32.36,1832.16,183.94,469.98,Boiled,20.8,13.41,1.93,Inverted Rows,5.0,23.06,Strengthens shoulders,333.02,"Obliques, Core",Dumbbells or Barbell,Advanced,Abs,Lateral,Dumbbell front raises,25.07077697389116,1213.63,0.5029869070474526,0.6906581498802327,0.5600422832980972,0.6815120906029997,885.22,70.2363904265402,1312.0988,5.761952768357597e+19,Low
54.12,Female,116.89,2.0,184.0,122.74,65.04,1.13,1367.3,HIIT,29.192833986219195,3.1,3.01,1.0,29.22,2.98,-0.01,306.99,122.69,81.83,3056.0,Other,Snack,Paleo,1.67,2393.01,112.42,467.59,Roasted,21.24,57.55,1.47,Jumping Jacks,5.0,18.93,Targets lower chest,363.79,Calves,Cable Machine,Beginner,Forearms,Anterior,Russian twists,29.2225,2455.19,0.5001486646654638,1.0496193001967662,0.4850369872225957,0.6670652173913043,1688.7,82.76649635350839,822.1654,1.1859574092295022e+20,Very High
54.9,Female,63.44,1.7,186.79,120.95,66.86,1.31,863.03,Yoga,23.796304076024683,2.51,2.96,1.0,21.95,3.01,0.02,295.46,118.7,79.79,1762.0,Other,Breakfast,Low-Carb,27.43,1044.2,188.18,270.92,Baked,58.6,52.79,1.71,Resistance Band Pull-Aparts,5.0,24.99,Improves lower back strength,334.08,"Core, Shoulders, Hips",Resistance Band or Cable Machine,Intermediate,Abs,Upper,Plank,21.95155709342561,2374.75,0.4976692283398252,1.8710592686002523,0.4510130909697324,0.6475186037796457,898.97,48.34362469416994,875.2896,5.913460993704947e+19,Low
38.0,Female,68.59,1.92,170.08,150.39,72.99,1.32,1743.85,HIIT,22.25352146605354,3.0,4.02,2.01,18.61,1.97,0.01,279.32,112.86,74.91,1891.0,Other,Dinner,Balanced,4.87,1505.49,68.4,488.2,Boiled,10.24,17.86,2.48,Reverse Lunges,5.0,19.06,Builds lower body power,369.61,"Core, Lower Back",Dumbbells,Intermediate,Legs,Quads,Close-grip bench press,18.606228298611114,2242.91,0.4981385788997329,1.6454293628808865,0.7971984756411574,0.88423095014111,147.1500000000001,53.32630962643388,975.7704,1.3501450559943431e+20,Very High
26.06,Female,54.14,1.65,171.52,120.38,58.06,1.07,1156.56,Strength,20.01425933171854,1.89,4.01,2.01,19.89,3.01,-0.0,215.19,86.55,57.41,1570.0,Other,Dinner,Keto,41.88,380.38,183.96,444.86,Roasted,17.06,98.96,2.04,Deadlift,4.01,23.01,Activates and strengthens glutes,359.08,"Glutes, Hamstrings, Core",Resistance Band,Intermediate,Forearms,Wrist Extensors,Bicep Curls,19.88613406795225,1723.65,0.499382125141415,1.5986331732545251,0.5492684646571478,0.7018423507462686,413.44000000000005,43.30427999780758,768.4312,1.0661930680472466e+20,High
56.76,Male,44.28,1.75,179.98,160.22,73.04,1.38,912.46,Yoga,19.503130150948227,1.69,1.99,1.02,14.46,3.01,-0.03,210.74,84.06,55.9,1246.0,Other,Snack,Balanced,3.16,1785.69,100.49,483.69,Roasted,5.73,30.37,0.98,Decline Push-ups,5.0,19.96,Builds upper body strength,347.51,"Core, Shoulders, Legs",None or Dumbbell,Advanced,Forearms,Lateral,Leg extensions,14.458775510204084,1682.3,0.5010759079831184,1.8983739837398372,0.8152234898073687,0.8902100233359262,333.54,35.64401396916013,959.1276,8.15918968807151e+19,Medium
32.17,Female,83.85,1.74,195.08,127.01,63.17,1.46,962.72,Yoga,28.38530356974957,2.1,3.03,1.0,27.7,2.99,-0.0,185.16,73.47,48.79,2032.0,Other,Snack,Vegetarian,39.06,897.85,28.49,382.31,Roasted,18.11,15.86,2.89,Pull-ups,4.0,19.01,Improves balance and leg strength,362.79,"Triceps, Chest",Low Bar or TRX,Intermediate,Chest,Wrist Flexors,Hammer curls,27.69520412207689,1473.63,0.5025956311964332,0.8762075134168158,0.4839663406868318,0.6510662292392865,1069.28,60.048922956764976,1059.3468,1.1595867220015135e+20,Very High
39.95,Male,81.83,1.74,166.0,132.95,57.83,0.91,903.36,Strength,27.33323622134207,2.72,2.0,1.03,27.03,1.97,0.03,240.31,96.08,64.21,2189.0,Other,Breakfast,Vegan,49.18,2215.25,140.7,420.69,Fried,35.84,20.52,4.33,Lateral Raises,5.0,16.02,Builds explosive upper body power,364.35,"Back, Core, Shoulders",Pull-up Bar,Advanced,Abs,Posterior,Close-grip bench press,27.028008984013734,1923.45,0.4997478489173101,1.1741415128925825,0.6944624202643985,0.8009036144578312,1285.64,59.46321280007578,663.1170000000001,1.2009537611932738e+20,Very High
38.23,Male,47.21,1.74,198.13,167.02,63.77,1.03,740.36,Yoga,19.322994841298044,2.61,4.01,1.98,15.59,3.01,-0.01,245.16,97.08,65.68,1393.0,Other,Snack,Keto,45.84,1451.25,178.43,389.5,Steamed,21.15,94.48,3.73,Dead Bugs,3.98,15.06,Builds shoulder width,335.23,"Chest, Triceps, Shoulders","Bench, Barbell",Advanced,Forearms,Triceps,Hyperextensions,15.59320914255516,1960.08,0.5003061099546957,2.056343994916331,0.7684578743673713,0.8429818805834554,652.64,38.0876141354232,690.5738,6.081778259851412e+19,Low
20.23,Male,82.87,1.8,167.13,159.82,72.97,0.8,793.44,Strength,23.69299608824834,2.89,2.01,1.02,25.58,3.02,-0.0,231.58,92.95,61.66,2269.0,Other,Breakfast,Vegetarian,9.53,1175.16,31.77,163.98,Grilled,50.0,37.81,4.39,Incline Push-ups,4.99,15.97,Improves back strength and posture,334.28,Calves,None or Dumbbells,Advanced,Legs,Upper,Close-grip bench press,25.57716049382716,1853.06,0.4998866739339255,1.121636297815856,0.9223661852166524,0.9562615927720935,1475.56,63.235614141668606,534.848,5.94243633718497e+19,Low
30.42,Female,89.41,1.66,165.31,152.06,71.05,1.32,951.98,Yoga,31.76220595009997,2.1,3.98,2.02,32.45,2.0,-0.01,252.22,101.13,66.74,2561.0,Other,Breakfast,Paleo,15.33,2164.97,135.35,301.74,Baked,54.83,43.54,2.77,Face Pulls,4.0,21.02,Targets abdominal muscles,356.05,"Upper Chest, Triceps","Bench, Barbell",Advanced,Legs,Lower Chest,Dumbbell front raises,32.44665408622441,2014.06,0.5009185426452042,1.1310815345039704,0.8594313600678973,0.919847559131329,1609.02,61.01141166001561,939.972,9.94884550583596e+19,High
40.8,Female,65.19,1.71,163.87,131.52,54.26,1.19,1143.35,Cardio,23.34813010133197,2.79,2.98,2.01,22.29,2.0,0.05,164.88,66.46,44.45,1748.0,Other,Breakfast,Paleo,2.88,793.78,212.98,156.12,Fried,47.13,44.24,4.89,Deadlift,5.01,23.87,Improves flexibility,365.1,Shoulders,Box or Platform,Beginner,Shoulders,Lats,Leg curls,22.29403919154612,1325.41,0.4975969699941905,1.0194815155698729,0.7048626950095795,0.8025874168548239,604.6500000000001,49.96935398694169,868.938,1.2212988269772382e+20,Very High
40.87,Male,77.58,1.76,161.88,161.14,71.03,1.27,1679.19,HIIT,29.18868173184764,2.2,4.0,2.02,25.05,2.02,0.02,250.63,100.4,66.62,2202.0,Other,Dinner,Low-Carb,38.99,1073.27,283.76,342.85,Boiled,39.08,39.68,2.01,Turkish Get-ups,4.97,24.01,Advanced core exercise,371.79,"Back, Core, Shoulders",Pull-up Bar,Beginner,Abs,Grip Strength,Cable crossovers,25.045196280991732,2003.7,0.5003343813944203,1.2941479762825472,0.991854705558613,0.995428712626637,522.81,54.9354207124326,944.3466,1.4165947657463141e+20,Very High
49.99,Male,86.69,1.6,182.42,122.2,66.81,0.77,762.3,Strength,32.547127837008375,3.09,1.98,1.0,33.86,2.0,3.01,383.12,152.12,102.36,2282.0,Other,Breakfast,Vegan,20.24,830.46,119.91,237.98,Steamed,48.1,110.96,1.15,Squats,4.99,23.07,Improves core stability,374.15,"Core, Obliques",Bench or Chair,Advanced,Chest,Lower,Chest flyes,33.86328124999999,3062.2,0.5004506563908302,1.7547583342946131,0.4791108035637056,0.6698826883017214,1519.7,58.47489487809744,576.191,1.4917517318832443e+20,Very High
55.25,Male,75.34,1.73,196.09,158.6,65.13,1.09,720.71,Yoga,26.78554307663933,2.6,3.0,1.02,25.17,3.0,-0.01,257.59,102.92,68.04,2026.0,Other,Breakfast,Balanced,21.93,1655.17,231.44,289.09,Boiled,26.92,42.75,2.11,Bear Crawls,4.99,20.01,Combines lower body and upper body strength,339.67,"Chest, Triceps, Shoulders",Parallel Bars or Chair,Advanced,Chest,Posterior,Plank,25.172909218483746,2054.4,0.5015381619937694,1.3660737987788691,0.7137293830177153,0.8088122800754755,1305.29,55.159771846059925,740.4806000000001,6.77176874807789e+19,Medium
51.84,Male,60.76,1.68,181.82,125.19,63.94,1.61,1885.15,Strength,22.98559078744472,2.7,4.01,3.01,21.53,1.98,2.0,345.65,137.6,91.45,1800.0,Other,Lunch,Low-Carb,48.97,2306.07,52.96,111.57,Baked,46.83,70.96,1.87,Reverse Lunges,4.01,23.93,Improves balance and coordination,369.05,"Legs, Shoulders, Core",Dumbbells or Barbell,Beginner,Abs,Lower Chest,Leg raises,21.52777777777778,2756.05,0.5016599843979608,2.264647794601712,0.5195961995249406,0.6885381146188538,-85.15000000000009,46.793955037548585,1188.341,1.333523729058712e+20,Very High
50.03,Male,56.79,1.6,196.08,139.7,61.04,1.89,2702.7,HIIT,25.22599514569457,2.68,5.01,3.0,22.18,4.02,-0.0,213.63,85.46,57.63,1647.0,Other,Dinner,Low-Carb,42.3,588.33,265.96,395.48,Raw,39.44,15.45,4.8,Inverted Rows,4.0,22.14,Improves core stability and upper body strength,361.08,"Core, Shoulders, Legs",Wall,Beginner,Arms,Lats,Plate pinch,22.18359375,1715.03,0.4982536748628304,1.5048424018313082,0.5824940758293837,0.7124643002855976,-1055.6999999999998,42.464157356760055,1364.8824,1.1156841089697225e+20,Very High
58.29,Female,46.76,1.67,186.84,129.0,70.03,1.29,1237.37,Cardio,18.708357690271125,1.79,3.99,1.99,16.77,2.02,4.03,414.44,165.35,110.05,1445.0,Other,Lunch,Vegetarian,5.01,607.67,127.49,294.59,Steamed,21.23,94.22,1.03,Dragon Flags,3.98,15.08,Builds upper body strength,363.48,Triceps,Bench or Chair,Advanced,Shoulders,Grip Strength,Face pulls,16.766467065868262,3309.61,0.5008928544450857,3.536142001710864,0.5048369146477185,0.6904303147077714,207.6300000000001,38.01197194402922,937.7784,1.1777267584722813e+20,Very High
25.8,Female,54.17,1.53,175.36,148.08,53.63,1.14,753.08,Yoga,22.11887538849245,1.7,2.99,1.01,23.14,2.99,0.01,278.59,110.8,73.93,1651.0,Other,Dinner,Keto,30.61,1821.64,255.11,168.56,Baked,8.09,111.88,3.5,Leg Raises,5.02,18.02,Strengthens back and improves posture,364.69,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Intermediate,Arms,Quads,Incline dumbbell flyes,23.14067239096074,2222.9300000000003,0.5013023352062367,2.045412589994462,0.7758974780251376,0.844434306569343,897.92,42.18820520205364,831.4931999999999,1.2101396854595258e+20,Very High
22.2,Female,96.51,1.63,180.28,161.63,61.83,1.35,972.0,Yoga,34.73643912092398,2.39,3.98,2.0,36.32,3.01,-0.0,273.76,108.06,72.04,2349.0,Other,Snack,Balanced,18.48,83.28,182.61,215.41,Boiled,44.42,83.01,4.35,Mountain Climbers,3.99,24.06,Improves unilateral leg strength and balance,352.5,"Quadriceps, Calves, Glutes",Cable Machine,Beginner,Forearms,Upper,Wrist extension,36.32428770371486,2175.64,0.5033185637329706,1.1196767174386073,0.8425495989869143,0.8965498114044819,1377.0,62.98586260439626,951.75,9.166929756710835e+19,High
52.05,Female,117.02,1.69,197.59,148.11,50.91,0.53,640.13,HIIT,35.0,2.39,2.01,1.0,40.97,2.0,-0.01,234.75,93.76,62.61,3106.0,Other,Snack,Keto,35.57,2049.37,298.29,416.0,Grilled,22.27,93.85,3.78,Push-ups,3.97,16.95,Strengthens lower body,362.27,"Legs, Shoulders, Core",Cable Machine or Resistance Band,Advanced,Arms,Grip Strength,Triceps pushdowns,40.97195476348868,1877.53,0.5001251644447758,0.8012305588788242,0.6626670302699755,0.7495824687484185,2465.87,76.063,384.0062,1.1460785195600162e+20,Very High
53.0,Male,73.5,1.76,168.92,150.93,69.73,1.09,785.45,Yoga,28.631645825268883,2.82,3.01,2.01,23.73,2.99,0.01,282.35,111.81,75.09,2049.0,Other,Breakfast,Vegetarian,4.33,784.88,199.19,153.74,Steamed,48.54,42.73,1.86,Turkish Get-ups,5.0,24.01,Improves unilateral leg strength and balance,369.87,"Obliques, Core","Bench, Barbell",Advanced,Back,Quads,Concentration curls,23.72804752066116,2252.4500000000003,0.5014095762392061,1.5212244897959184,0.8186309103740298,0.8934998816007579,1263.55,52.455740318427374,806.3166000000001,1.3579237293153265e+20,Very High
19.64,Male,75.01,1.58,172.14,165.83,61.84,1.05,1386.0,HIIT,31.23912357190937,2.42,3.01,2.0,30.05,4.0,-0.05,254.74,102.3,68.65,1974.0,Other,Dinner,Low-Carb,23.22,1538.12,141.93,452.35,Boiled,37.96,49.04,3.4,Lateral Raises,5.02,17.0,Targets lower chest,357.89,"Back, Hamstrings, Glutes",Barbell,Intermediate,Chest,Anterior,Donkey kicks,30.047268066015057,2046.01,0.4980229813148518,1.3638181575789894,0.9427923844061652,0.9633437899384224,588.0,51.57753340871079,751.569,1.0376697200039241e+20,High
35.86,Male,70.52,1.72,174.13,169.25,73.23,1.49,1968.44,HIIT,24.19313692965492,2.32,3.01,2.01,23.84,3.01,0.01,258.85,103.32,69.08,1796.0,Other,Breakfast,Vegetarian,8.17,1094.52,58.41,287.92,Baked,40.85,90.79,2.81,Plyometric Push-ups,2.99,19.97,Strengthens lower abs and hip flexors,210.22,Full Core,Pull-up Bar,Beginner,Shoulders,Lower Chest,Hammer curls,23.837209302325583,2070.4,0.500096599690881,1.4651162790697674,0.9516352824578792,0.9719749612358582,-172.44000000000003,53.458999837207344,626.4556,1.3493301754396298e+18,Low
54.08,Female,116.6,2.0,183.84,123.21,64.93,1.12,985.6,Cardio,26.35324913043788,3.09,2.98,1.0,29.15,3.01,0.01,307.01,123.62,81.95,2959.0,Other,Lunch,Keto,1.51,2401.88,107.85,467.39,Grilled,21.33,58.56,1.43,Mountain Climbers,4.98,18.95,Builds upper body strength,363.92,Quadriceps,Bench or Chair,Beginner,Shoulders,Quads,Leg raises,29.15,2460.07,0.4991890474661289,1.0602058319039451,0.4901185770750987,0.6702023498694516,1973.4,85.87211151390942,815.1808000000001,1.1894239731328459e+20,Very High
37.05,Male,54.71,1.57,169.85,149.7,61.77,1.31,1582.22,HIIT,27.14707455453123,2.39,3.02,1.0,22.2,2.98,-0.0,203.7,81.48,54.55,1472.0,Other,Snack,Paleo,0.45,324.39,130.73,217.36,Steamed,55.0,66.91,1.37,Prone Cobras,4.99,20.91,Activates and strengthens glutes,343.6,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Beginner,Back,Upper,Russian twists,22.19562659742789,1631.67,0.4993656805604073,1.4893072564430634,0.8135640266469282,0.8813659110980276,-110.22000000000004,39.85783551121597,900.2320000000001,7.438888059103126e+19,Medium
36.42,Female,60.48,1.72,160.93,127.83,50.92,1.62,1896.86,Strength,17.41888701629479,2.71,4.98,3.01,20.44,3.01,-0.0,180.46,71.92,47.67,1737.0,Other,Lunch,Vegan,32.37,60.71,153.64,494.91,Baked,52.97,24.76,3.02,Pistol Squats,4.99,15.04,Targets lower abs,360.51,"Chest, Triceps, Shoulders",Step or Box,Advanced,Shoulders,Anterior,Hanging leg raises,20.4434829637642,1438.55,0.5017830454276876,1.1891534391534393,0.6991182619761839,0.7943205120238612,-159.8599999999999,49.9450571325449,1168.0524,1.101377810044629e+20,Very High
54.28,Female,115.41,1.92,188.09,134.76,70.73,1.2,1298.16,Strength,34.73838018003956,2.61,4.01,2.02,31.31,3.02,0.01,312.37,124.67,83.29,3115.0,Other,Snack,Keto,0.54,2431.34,182.69,351.44,Grilled,16.52,33.64,4.94,Tricep Extensions,4.0,20.97,Targets lower abs,378.55,"Legs, Core",Pull-up Bar,Beginner,Legs,Grip Strength,Triceps pushdowns,31.30696614583333,2497.77,0.5002382124855371,1.080235681483407,0.5455862304021812,0.7164655218246584,1816.84,75.31843543421634,908.52,1.641268367594699e+20,Very High
47.68,Female,115.38,1.86,175.18,140.94,56.01,1.35,1634.98,HIIT,32.63895319941811,3.62,2.99,1.01,33.35,3.03,-0.01,278.91,112.59,74.72,3199.0,Other,Breakfast,Vegan,35.03,1186.23,228.76,252.05,Grilled,40.05,109.29,2.33,Windshield Wipers,5.01,23.95,Targets lower abs,350.11,"Lower Chest, Triceps",Barbell,Intermediate,Back,Lower,Romanian deadlifts,33.35067637877211,2238.48,0.4983917658411065,0.9758190327613104,0.7126793656121506,0.8045438977052174,1564.02,77.72117579851137,945.297,8.671403798684936e+19,High
47.08,Male,42.07,1.58,160.03,163.23,67.92,1.03,1356.2,HIIT,20.461201786099743,2.09,4.01,1.97,16.85,1.99,1.01,195.08,78.15,51.92,1324.0,Other,Breakfast,Low-Carb,9.51,210.56,233.79,490.29,Raw,25.95,82.39,2.27,Lat Pulldowns,4.0,16.1,Builds chest strength,359.15,"Core, Obliques",Bench or Chair,Intermediate,Shoulders,Grip Strength,Romanian deadlifts,16.852267264861396,1560.2,0.500141007563133,1.8576182552888043,1.0347410704592337,1.0199962507029932,-32.200000000000045,33.46197240858784,739.8489999999999,1.0678921393681983e+20,High
29.08,Male,81.0,1.98,160.12,144.89,50.16,1.65,1716.0,Cardio,20.303111372345043,3.51,4.97,3.0,20.66,3.0,-0.02,243.35,97.17,63.86,2235.0,Other,Snack,Vegetarian,26.69,1841.65,261.05,432.46,Steamed,10.98,11.2,4.69,Plyometric Push-ups,4.01,15.08,Improves hip power and cardiovascular fitness,335.35,"Shoulders, Triceps",Cable Machine,Intermediate,Back,Quads,Fat grip dumbbell curl,20.66115702479339,1936.82,0.5025763881000815,1.1996296296296296,0.8614950891233174,0.9048838371221584,519.0,64.55447978840051,1106.655,6.0995817801369534e+19,Low
40.91,Male,62.41,1.64,166.19,131.14,67.95,1.92,1999.87,Cardio,22.750484693814784,2.73,4.03,3.02,23.2,2.0,0.01,218.8,87.85,57.81,1729.0,Other,Lunch,Paleo,16.57,1081.87,154.38,260.73,Baked,20.67,78.48,4.5,Seated Rows,4.98,24.95,Combines lower body and upper body strength,350.95,"Back, Hamstrings, Glutes",Dumbbells,Advanced,Arms,Quads,Barbell curls,23.204193932183227,1746.89,0.5010046425361643,1.4076269828553116,0.6432206840390878,0.7890968168963234,-270.8699999999999,48.21142250259019,1347.648,8.842814170918807e+19,High
58.94,Male,53.68,1.57,163.83,168.95,64.08,0.58,573.16,Strength,25.435898491606,2.31,3.01,1.0,21.78,2.99,1.01,267.07,107.66,70.99,1630.0,Other,Lunch,Vegetarian,11.01,1509.09,8.07,257.51,Grilled,41.8,67.56,3.73,Lateral Raises,4.99,19.07,Improves posture and back strength,352.82,"Triceps, Chest",Dumbbells,Intermediate,Arms,Wrist Flexors,Military press,21.777759746845717,2137.83,0.499702969833897,2.0055886736214603,1.0513283208020048,1.031251907465055,1056.84,40.0260096897059,409.2712,9.235127746953671e+19,High
49.26,Male,61.87,1.66,172.94,151.93,72.86,1.36,1470.02,Strength,25.8026822679138,1.8,2.99,2.01,22.45,3.0,-0.0,271.18,108.5,72.01,1613.0,Other,Snack,Paleo,35.75,2256.13,144.75,438.06,Steamed,7.07,70.66,4.1,Leg Raises,4.99,15.01,Strengthens core and improves mobility,329.88,"Glutes, Hamstrings, Core",Resistance Band or Cable Machine,Intermediate,Chest,Posterior,Towel pull-up,22.452460444186386,2166.81,0.5006068829292831,1.7536770648133184,0.7900679456434853,0.8785127789984967,142.98000000000002,45.90588048084173,897.2736000000001,5.332953342964721e+19,Low
39.34,Female,86.39,1.82,190.94,160.26,71.94,1.97,1536.6,Yoga,26.73819773618264,3.52,5.02,3.0,26.08,3.01,2.98,250.64,100.29,66.73,2530.0,Other,Dinner,Vegan,31.23,952.44,191.14,418.96,Steamed,58.3,33.63,3.78,Deadlift,4.99,16.08,Improves core stability and upper body strength,341.07,"Glutes, Hamstrings, Core",Cable Machine or Resistance Band,Intermediate,Chest,Lower,Chest flyes,26.080787344523607,2004.29,0.5002070558651692,1.160898252112513,0.7421848739495798,0.8393212527495548,993.4,63.29087097571181,1343.8158,7.003131817214788e+19,Medium
34.77,Male,66.47,1.62,189.21,158.23,68.91,1.0,1321.1,HIIT,27.35908269992753,1.49,3.99,2.01,25.33,3.01,-0.05,269.37,107.16,71.67,1788.0,Other,Snack,Vegetarian,31.58,1693.33,287.27,118.08,Steamed,16.11,109.57,1.3,Prone Cobras,4.99,20.94,Builds chest strength,342.43,Calves,Kettlebell,Beginner,Chest,Lats,Preacher curls,25.32769394909312,2151.15,0.5008855728331358,1.6121558597863697,0.7424771404821279,0.8362665821045399,466.9000000000001,48.28441772935817,684.86,7.234500551982629e+19,Medium
39.97,Female,76.68,1.92,178.93,137.1,67.75,1.12,1072.51,Cardio,24.05156591254402,3.69,4.02,1.97,20.8,3.0,0.01,278.85,111.81,74.6,2163.0,Other,Dinner,Vegan,26.04,1687.02,289.7,490.05,Grilled,15.08,82.96,4.74,Decline Push-ups,5.01,22.96,Builds upper body strength,371.98,"Quadriceps, Glutes",Low Bar or TRX,Intermediate,Abs,Lower,Bicycle crunches,20.800781250000004,2234.04,0.4992748563141215,1.4581377151799686,0.6237632667745997,0.7662214273738333,1090.49,58.23725925826125,833.2352000000001,1.4225199809395571e+20,Very High
21.82,Female,117.19,1.68,172.25,134.74,57.12,1.24,1336.97,Strength,35.0,2.69,3.01,1.98,41.52,2.99,-0.03,244.34,98.78,65.74,2985.0,Other,Lunch,Low-Carb,44.66,1133.8,60.16,132.89,Raw,38.97,109.51,2.81,Bird Dogs,5.0,24.11,Builds lower body power and endurance,370.78,"Full Body, Core, Shoulders","Bench, Barbell",Advanced,Chest,Lower,Triceps pushdowns,41.52140022675737,1964.14,0.4976020039304734,0.8429046847000597,0.67419438895162,0.7822351233671989,1648.03,76.1735,919.5344,1.3854598326421946e+20,Very High
21.04,Female,76.17,1.65,179.94,153.52,62.28,1.14,1095.31,Cardio,29.37755687085152,1.69,3.0,2.01,27.98,3.99,0.01,271.04,108.06,72.14,2051.0,Other,Snack,Vegan,12.43,1297.04,1.91,414.82,Boiled,36.16,18.53,2.73,Leg Raises,4.01,15.92,Improves flexibility,349.87,Triceps,Cable Machine or Resistance Band,Beginner,Arms,Wrist Extensors,Standing calf raises,27.97796143250689,2165.66,0.5006141314887841,1.4186687672311933,0.775454699983002,0.8531732799822164,955.69,53.7931149314724,797.7035999999999,8.622968353483076e+19,High
33.92,Male,112.16,1.85,161.75,134.15,66.17,1.18,1131.86,Cardio,30.66570907021275,3.6,4.02,1.99,32.77,2.01,1.01,282.64,111.92,75.28,2843.0,Other,Breakfast,Vegetarian,48.53,1485.05,206.59,155.05,Steamed,52.38,73.32,4.11,Russian Twists,4.01,14.88,Strengthens back and improves posture,350.31,"Back, Core, Shoulders",Resistance Band,Intermediate,Abs,Middle,Wrist curl,32.771365960555144,2255.76,0.5011880696527998,0.9978601997146932,0.7112366603892029,0.8293663060278208,1711.14,77.76534070684937,826.7316,8.711948957505213e+19,High
25.87,Male,127.73,1.73,166.89,160.0,62.07,1.32,1307.99,Strength,35.0,2.89,3.02,1.01,42.68,3.01,0.01,294.98,118.29,78.76,3435.0,Other,Breakfast,Vegetarian,3.38,2351.24,120.28,372.03,Steamed,47.06,28.32,2.51,Plyo Squats,3.0,10.05,Isolates and strengthens triceps,128.75,"Back, Hamstrings, Glutes",Resistance Band or Cable Machine,Intermediate,Arms,Middle,Bird dog,42.677670486818805,2361.92,0.4995596802601273,0.9260941047522118,0.934268269414234,0.9587153214692312,2127.01,83.0245,339.90000000000003,2.491905313422408e+16,Low
54.35,Female,66.04,1.68,190.51,164.19,62.87,0.56,492.8,Cardio,25.46217994830762,2.81,2.99,1.0,23.4,2.0,3.98,375.84,151.1,100.22,1828.0,Other,Breakfast,Low-Carb,39.7,2278.13,157.24,431.44,Baked,34.01,10.22,3.04,Leg Press,4.01,18.0,Builds lower body power and endurance,343.08,"Obliques, Core",Low Bar or TRX,Beginner,Abs,Quads,Bent-over rows,23.39852607709751,3009.74,0.4994982955338335,2.288007268322229,0.7937950485741148,0.861844522597239,1335.2,49.22477636213765,384.2496,7.347431759797034e+19,Medium
42.58,Female,96.17,1.77,197.98,151.02,50.04,1.07,704.27,Yoga,32.857064313247164,3.4,3.01,1.0,30.7,2.99,-0.03,205.84,82.59,55.49,2747.0,Other,Snack,Keto,47.63,1606.91,110.7,496.7,Fried,30.02,36.06,1.94,Reverse Lunges,4.99,22.01,Builds back strength,368.73,"Glutes, Hamstrings",Dumbbells,Beginner,Arms,Grip Strength,Fat grip dumbbell curl,30.69679849340866,1653.13,0.4980612535009345,0.8587917229905376,0.6825740164931731,0.7628043236690576,2042.73,64.5713612499502,789.0822000000001,1.3241067131697344e+20,Very High
23.91,Male,52.3,1.57,169.03,166.74,60.12,1.3,1571.57,HIIT,26.1754509818388,2.42,2.02,1.0,21.22,4.0,-0.04,263.74,105.14,70.48,1302.0,Other,Lunch,Low-Carb,26.45,2059.39,141.82,375.06,Fried,55.71,78.06,1.7,Leg Raises,4.0,20.01,Builds upper body strength,361.82,Quadriceps,Dumbbells or Barbell,Beginner,Legs,Lower Chest,Wrist curl,21.217899306259888,2109.84,0.5000189587836045,2.0103250478011474,0.9789734643283444,0.9864521090930604,-269.56999999999994,38.61023913649831,940.732,1.134500437934614e+20,Very High
44.98,Male,73.37,1.74,181.11,151.83,50.14,1.19,1573.42,HIIT,24.498196345446576,2.31,3.99,2.02,24.23,2.99,0.02,250.92,99.9,66.93,2141.0,Other,Breakfast,Keto,38.74,915.29,272.92,202.42,Baked,45.86,36.6,3.56,Pistol Squats,4.02,20.95,Improves core rotation strength,339.16,"Chest, Triceps",Bench or Step,Beginner,Legs,Grip Strength,Dumbbell front raises,24.233716475095783,2005.65,0.5004262957146062,1.3615919313070737,0.7764373520653584,0.8383302965048866,567.5799999999999,55.39567334134585,807.2008000000001,6.689169788867098e+19,Medium
25.15,Female,50.57,1.98,165.1,121.65,68.04,1.13,1495.33,HIIT,16.886961249354062,2.08,3.0,2.03,12.9,3.99,4.01,408.07,162.12,108.85,1537.0,Other,Dinner,Balanced,41.48,2053.9,223.37,458.16,Fried,43.05,58.66,3.72,Kettlebell Swings,4.0,20.0,Improves coordination and cardiovascular health,339.11,"Glutes, Hamstrings, Core","Bench, Barbell",Intermediate,Forearms,Posterior,Barbell curls,12.89919395980002,3260.4100000000003,0.5006364230265519,3.205853272691319,0.5523387595301876,0.7368261659600243,41.67000000000007,42.03026369620165,766.3886,6.681119665152742e+19,Medium
35.9,Female,69.3,1.64,165.09,126.3,65.2,1.22,1478.88,HIIT,27.403767676765828,2.7,3.01,1.02,25.77,2.01,-0.02,257.01,103.09,68.48,1952.0,Other,Dinner,Balanced,10.44,94.03,38.38,443.83,Steamed,50.27,36.57,1.61,Squats,4.0,14.88,Strengthens lower abs,342.01,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Advanced,Arms,Anterior,Bicep Curls,25.765913146936352,2056.7200000000003,0.4998444124625616,1.4875901875901878,0.6116728401241365,0.7650372524077775,473.1199999999999,50.30918900000128,834.5043999999999,7.162342713794868e+19,Medium
41.98,Female,50.76,1.75,162.82,161.82,51.21,1.3,1244.88,Cardio,19.581058244575928,1.9,3.0,1.97,16.57,2.98,-0.0,237.5,94.4,62.6,1375.0,Other,Lunch,Paleo,8.38,1697.16,199.73,215.47,Roasted,15.56,42.6,4.7,Dead Bugs,4.98,24.96,Targets abdominal muscles,353.4,"Chest, Triceps",Wall,Intermediate,Abs,Lateral,Seated cable rows,16.57469387755102,1891.0,0.5023796932839767,1.8597320724980304,0.991040229370128,0.993858248372436,130.1199999999999,40.82065483505326,918.84,9.359872615934473e+19,High
51.11,Female,56.33,1.5,182.14,142.0,65.97,1.44,1262.59,Cardio,26.727029870255407,2.38,3.0,1.0,25.04,3.0,0.98,257.33,102.59,68.64,1568.0,Other,Snack,Low-Carb,22.91,1557.41,266.83,236.89,Grilled,23.65,97.92,1.84,Face Pulls,3.99,14.92,Improves unilateral leg strength and balance,339.63,"Quadriceps, Glutes",Parallel Bars or Chair,Beginner,Chest,Lower Chest,Decline cable crossovers,25.035555555555558,2057.44,0.5002916245431216,1.821232025563643,0.6544718946371697,0.7796200724717252,305.4100000000001,41.27466407408512,978.1344,6.7652581936460775e+19,Medium
23.16,Female,57.42,1.55,178.86,131.55,72.94,1.37,1480.83,Strength,26.85748511524028,1.87,4.03,2.01,23.9,3.01,1.0,215.47,85.54,57.25,1659.0,Other,Breakfast,Keto,12.81,704.61,299.07,111.68,Raw,17.01,12.92,1.9,Reverse Lunges,3.99,15.97,Targets biceps and forearms,356.51,"Shoulders, Triceps",Bench or Sturdy Surface,Advanced,Legs,Lateral,Triceps pushdowns,23.900104058272632,1719.29,0.5012999552140709,1.4897248345524208,0.5533421450151058,0.7354914458235492,178.17000000000007,41.99843204682903,976.8374,1.0054329657395891e+20,High
55.21,Female,42.49,1.69,186.12,140.23,55.71,0.9,1089.0,HIIT,16.895885090674412,2.4,2.03,1.0,14.88,3.02,1.01,228.77,92.23,60.84,1196.0,Other,Snack,Paleo,25.63,2475.35,85.81,163.81,Boiled,9.79,51.85,1.69,Mountain Climbers,5.0,24.98,Strengthens triceps and chest,362.89,"Full Body, Core, Shoulders",Bench or Step,Advanced,Arms,Wrist Flexors,Decline dumbbell flyes,14.876930079479012,1831.56,0.4996178121382865,2.1706283831489763,0.6481098075300973,0.753438641736514,107.0,35.31093842497244,653.202,1.1622004169188054e+20,Very High
41.47,Male,66.82,1.74,164.13,148.79,56.7,1.33,876.2,Yoga,26.65679162425801,2.29,2.97,1.0,22.07,3.0,-0.02,186.92,74.84,49.8,1819.0,Other,Lunch,Vegetarian,20.74,2376.54,157.48,137.43,Roasted,60.39,5.66,3.49,Bulgarian Split Squats,3.99,23.02,Builds chest strength,367.41,"Full Body, Core, Shoulders",Box or Platform,Advanced,Abs,Wrist Flexors,Incline cable crossovers,22.07028669573259,1495.24,0.5000401273374173,1.120023944926669,0.857209345620404,0.9065375007615916,942.8,49.0079318366708,977.3106,1.2858757455910022e+20,Very High
48.41,Female,39.73,1.65,187.84,148.01,74.22,1.04,749.42,Yoga,16.032569829812683,2.5,3.01,2.01,14.59,2.98,0.03,217.52,86.78,58.61,1196.0,Other,Lunch,Vegetarian,24.3,115.23,20.48,155.39,Fried,49.87,94.91,4.2,Calf Raises,4.0,25.03,Improves unilateral leg strength and balance,350.97,"Glutes, Hamstrings, Core",Barbell,Intermediate,Abs,Lower,Hyperextensions,14.593204775022958,1744.69,0.4987017751004476,2.1842436446010574,0.6494455201549022,0.7879578364565587,446.58,33.36026000661542,730.0176000000001,8.84693136538608e+19,High
50.77,Female,57.62,1.77,177.2,123.14,72.05,1.08,1423.22,HIIT,18.910798160007275,2.09,3.98,1.98,18.39,2.01,0.99,332.37,132.92,88.83,1748.0,Other,Snack,Paleo,38.56,910.45,271.83,245.28,Fried,57.7,113.23,1.97,Bird Dogs,4.99,20.04,Strengthens back and improves posture,345.23,Core,"Bench, Barbell",Beginner,Shoulders,Lateral,Cable crossovers,18.39190526349389,2660.63,0.4996861645550114,2.306837903505727,0.4858773181169758,0.6949209932279911,324.78,46.72359810020381,745.6968,7.732078294298193e+19,Medium
52.99,Male,47.83,1.76,163.6,148.8,73.9,1.06,1143.85,Strength,21.198320799496976,1.48,4.0,1.99,15.44,4.02,0.01,295.59,118.97,79.32,1433.0,Other,Lunch,Paleo,29.29,1703.94,155.29,271.69,Baked,52.47,118.1,3.67,Lat Pulldowns,5.01,16.94,Targets abdominal muscles,344.74,Full Body,Pull-up Bar,Intermediate,Legs,Lateral,Triceps dips,15.440986570247931,2372.12,0.4984402138171762,2.487351034915325,0.8350055741360091,0.9095354523227384,289.1500000000001,37.6908431616006,730.8488000000001,7.642893369412849e+19,Medium
35.01,Female,66.06,1.62,189.15,158.09,68.94,0.99,713.39,Yoga,24.98450624669715,1.51,3.99,2.01,25.17,3.02,-0.01,266.65,106.88,71.17,1828.0,Other,Snack,Balanced,31.51,1669.45,284.58,116.72,Fried,16.04,109.98,1.27,Rows,5.0,21.06,Strengthens lower body,342.01,"Triceps, Chest",Box or Platform,Intermediate,Arms,Posterior,Towel pull-up,25.171467764060356,2134.65,0.4996603658679409,1.6179231002119283,0.7416188337076782,0.8357916997092255,1114.61,49.55523517343187,677.1798,7.162342713794868e+19,Medium
33.02,Female,67.64,1.75,176.79,150.14,70.68,0.85,561.0,Yoga,24.85306791570519,1.7,2.02,1.0,22.09,2.01,-0.0,201.96,80.83,53.86,1859.0,Other,Breakfast,Low-Carb,2.45,2326.78,186.16,362.42,Steamed,12.21,13.28,1.76,Plyometric Push-ups,5.02,15.0,Improves shoulder mobility and posture,370.75,"Core, Shoulders, Hips",Box or Platform,Intermediate,Arms,Lats,Cable crossovers,22.0865306122449,1615.9,0.499931926480599,1.1950029568302778,0.7488455376496088,0.8492561796481701,1298.0,50.82938486181701,630.275,1.3845442948613867e+20,Very High
39.67,Male,77.01,1.92,179.16,136.9,67.8,1.13,1220.4,Strength,21.98564327360701,3.7,3.98,2.0,20.89,3.01,0.05,279.46,111.39,74.63,2098.0,Other,Breakfast,Low-Carb,25.55,1707.4,285.98,489.81,Baked,14.82,83.58,4.72,Russian Twists,5.0,23.0,Isolates and strengthens triceps,371.17,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Intermediate,Chest,Middle,Crunches,20.890299479166668,2235.07,0.500136461050437,1.4464355278535257,0.6205100574712644,0.7641214556820719,877.5999999999999,60.07885611499524,838.8442,1.3974102831524461e+20,Very High
26.31,Male,48.05,1.77,198.04,119.55,69.23,1.15,1103.08,Cardio,16.69732857708431,2.7,2.98,1.99,15.34,3.02,0.98,271.94,109.99,73.14,1478.0,Other,Lunch,Vegan,44.7,600.49,136.13,194.31,Raw,46.57,9.74,1.22,Decline Push-ups,3.99,20.99,Improves balance and leg strength,357.75,"Chest, Triceps, Shoulders",Box or Platform,Intermediate,Abs,Wrist Extensors,Leg extensions,15.337227488908038,2185.98,0.4976074803978078,2.2890738813735694,0.3906528996195947,0.6036659260755403,374.9200000000001,40.02693361871098,822.8249999999999,1.0343584864929033e+20,High
51.15,Male,55.62,1.5,181.91,142.52,66.08,1.43,1257.26,Cardio,25.004771329865275,2.39,3.01,1.0,24.72,3.02,0.99,255.95,102.36,68.42,1637.0,Other,Lunch,Low-Carb,22.65,1571.16,269.02,239.61,Boiled,22.73,96.42,1.8,Dead Bugs,4.0,15.0,Improves cardiovascular fitness,338.79,Full Body,Cable Machine,Advanced,Abs,Middle,Concentration curls,24.72,2049.02,0.4996534928892836,1.8403451995685003,0.65993265993266,0.783464350502996,379.74,41.712346186328936,968.9394,6.629799979143739e+19,Medium
36.78,Male,52.33,1.71,183.48,155.46,50.17,1.12,1074.3,Cardio,19.507438797372064,1.7,3.96,1.99,17.9,2.99,-0.01,247.38,98.39,65.34,1496.0,Other,Dinner,Low-Carb,12.38,1809.57,221.34,103.12,Grilled,51.35,82.78,4.61,Bicep Curls,4.0,24.97,Improves coordination and cardiovascular health,347.91,"Obliques, Core",Kettlebell,Advanced,Legs,Wrist Extensors,Incline dumbbell press,17.8961047843781,1971.14,0.5020039165153161,1.8801834511752344,0.7898132173130298,0.8472858077174625,421.7000000000001,42.1217572773352,779.3184000000001,8.23621931822592e+19,Medium
36.35,Female,111.91,1.63,163.98,134.77,57.87,1.01,1090.8,Strength,35.0,3.41,4.02,2.0,42.12,3.01,-0.02,198.94,79.65,53.28,2929.0,Other,Lunch,Vegan,2.51,655.88,247.39,483.5,Baked,42.01,103.01,1.79,Deadlifts,4.01,20.06,Improves core rotation strength,350.37,"Lower Back, Glutes",Resistance Band or Cable Machine,Advanced,Forearms,Grip Strength,Lateral raises,42.12051639128308,1593.88,0.4992596682309834,0.7117326423018497,0.724719630572048,0.8218685205512869,1838.2,72.7415,707.7474,8.724144914885591e+19,High
59.29,Male,53.8,1.75,167.99,135.48,68.98,1.48,1064.71,Yoga,18.13045128159665,2.81,3.98,1.99,17.57,4.0,0.99,268.83,108.56,73.19,1588.0,Other,Breakfast,Low-Carb,34.53,468.6,148.51,244.98,Roasted,51.3,40.8,3.88,Step-ups,3.02,19.94,Targets upper chest,194.68,"Full Body, Core, Shoulders",Cable Machine or Resistance Band,Advanced,Legs,Posterior,Lateral raises,17.567346938775508,2168.27,0.4959345468968348,2.017843866171004,0.6716493283506715,0.8064765759866658,523.29,44.045817210501,576.2528,7.215189970335818e+17,Low
32.24,Female,67.96,1.66,166.72,122.0,53.89,1.11,798.53,Yoga,28.548026166773266,2.3,4.02,1.99,24.66,2.0,0.0,245.76,98.64,66.24,1999.0,Other,Lunch,Keto,37.45,2393.5,211.64,392.93,Steamed,57.4,29.42,4.25,Decline Push-ups,3.0,9.99,Improves posture and back strength,275.19,Lower Abs,Box or Platform,Advanced,Forearms,Anterior,Triceps dips,24.66250544346059,1973.76,0.4980544747081712,1.4514420247204238,0.6036515111229283,0.7317658349328215,1200.47,48.558761417060886,610.9218000000001,1.214024206907939e+19,Low
51.75,Female,48.24,1.86,178.75,128.96,66.99,1.02,1344.16,HIIT,19.25065500250044,2.79,3.02,1.98,13.94,2.01,0.01,255.53,102.2,67.99,1231.0,Other,Breakfast,Balanced,17.51,2002.29,88.03,105.32,Raw,39.37,28.58,1.4,Tricep Dips,4.01,17.07,Improves lower back strength,326.1,"Core, Obliques",Bench or Chair,Intermediate,Chest,Wrist Extensors,Pull-ups,13.943808532778355,2042.83,0.5003451094804756,2.1185737976782755,0.5544917680744453,0.7214545454545455,-113.16000000000008,38.95348402679379,665.244,4.853907658553697e+19,Low
49.04,Female,81.68,1.87,161.89,160.07,63.77,1.87,2669.99,HIIT,25.84016513150593,3.49,4.03,2.98,23.36,2.0,-0.0,197.68,77.64,51.77,2119.0,Other,Lunch,Balanced,8.24,2189.15,14.16,333.34,Boiled,8.52,51.3,3.75,Inverted Rows,4.99,15.02,Targets lower abs,352.03,"Core, Lower Back",Barbell,Advanced,Abs,Posterior,Hammer curl,23.35783122193943,1567.21,0.504539914880584,0.9505386875612144,0.9814512841418672,0.988757798505158,-550.9899999999998,60.57375312058596,1316.5922,9.067565571520941e+19,High
35.32,Male,101.3,1.76,193.21,120.84,63.94,0.82,812.54,Strength,34.068856005404335,2.9,1.98,1.01,32.7,3.0,1.03,256.38,102.54,68.87,2763.0,Other,Lunch,Keto,37.76,1519.43,155.78,133.4,Fried,7.17,113.73,3.29,Thrusters,4.03,16.03,Combines lower body and upper body strength,338.3,Calves,Parallel Bars or Chair,Intermediate,Abs,Upper,Decline cable crossovers,32.702737603305785,2055.51,0.4989126786053096,1.0122408687068116,0.4401639978339909,0.6254334661766989,1950.46,66.78824886652541,554.812,6.5518873463922115e+19,Medium
36.26,Male,58.77,1.78,184.22,121.02,60.06,0.84,1018.25,HIIT,20.305861275149827,2.21,1.98,1.02,18.55,3.0,2.0,346.96,138.6,92.25,1707.0,Other,Breakfast,Low-Carb,20.97,1434.23,174.54,280.71,Raw,58.99,81.17,2.71,Windshield Wipers,4.02,20.04,Strengthens shoulders,364.02,Triceps,None or Dumbbells,Intermediate,Forearms,Lower,Decline dumbbell flyes,18.548794344148465,2772.49,0.500575295131813,2.358346094946401,0.4909793814432989,0.6569319292150689,688.75,46.83624532859445,611.5536,1.1920966109439543e+20,Very High
24.19,Female,40.44,1.64,168.03,167.97,54.76,0.97,1174.77,HIIT,17.30676332355814,1.92,2.01,1.01,15.04,3.01,2.02,347.05,139.66,92.57,1080.0,Other,Snack,Paleo,19.93,2178.87,94.5,451.28,Baked,44.88,54.36,2.44,Burpees,5.02,15.96,Improves cardiovascular fitness,361.03,"Quadriceps, Glutes","Bench, Barbell",Intermediate,Abs,Lower,Incline dumbbell press,15.035693039857229,2779.9700000000003,0.4993579067400007,3.45351137487636,0.999470292222124,0.9996429209069808,-94.76999999999998,33.44114491195309,700.3982,1.114422675981813e+20,Very High
32.88,Male,81.64,1.99,183.86,137.01,50.97,1.59,1863.16,Strength,23.433278728223385,3.5,4.02,3.02,20.62,2.0,0.01,192.32,77.34,52.07,2261.0,Other,Breakfast,Low-Carb,23.96,1174.94,39.6,373.03,Fried,39.2,52.76,1.92,Leg Press,5.0,14.97,Strengthens shoulders,337.25,"Shoulders, Upper Back",Bench or Sturdy Surface,Beginner,Shoulders,Wrist Extensors,Skull crushers,20.615641019166183,1547.27,0.4971853651915955,0.9473297403233708,0.6474527804951462,0.7451865549874904,397.8399999999999,62.50907124627843,1072.4550000000002,6.387633228780333e+19,Low
25.77,Female,70.99,1.66,183.81,124.59,68.22,0.81,534.6,Yoga,30.58151639248256,1.7,3.0,1.0,25.76,4.01,0.03,290.46,115.14,77.36,1993.0,Other,Lunch,Vegan,31.08,263.35,270.05,463.84,Boiled,39.08,93.09,4.82,Lunges,5.0,22.08,Strengthens triceps and chest,335.85,"Shoulders, Upper Back",None or Dumbbell,Beginner,Arms,Triceps,Dumbbell curls,25.762084482508342,2318.64,0.501086844012007,1.6219185800817018,0.4876719439397872,0.6778194875142811,1458.4,49.28018151297663,544.0770000000001,6.174256590723729e+19,Low
42.91,Male,66.57,1.85,170.29,120.43,57.86,1.19,1049.1,Cardio,22.800451002728305,3.2,1.99,1.02,19.45,2.99,0.99,293.87,117.42,78.73,1787.0,Other,Dinner,Balanced,17.77,2231.68,99.89,442.18,Boiled,11.8,69.13,1.41,Frog Jumps,5.0,23.96,Strengthens back and improves posture,368.51,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Intermediate,Arms,Wrist Extensors,Hammer curl,19.45069393718042,2353.73,0.4994115722703963,1.7638575935105905,0.556524059414747,0.7072053555699103,737.9000000000001,51.39173976748376,877.0537999999999,1.3176664293473354e+20,Very High
18.0,Male,63.77,1.53,169.96,141.58,53.92,1.98,2318.38,Strength,28.554149885593283,2.69,5.0,3.01,27.24,1.98,0.0,230.58,92.01,61.25,1936.0,Other,Lunch,Keto,4.12,2404.76,300.32,436.92,Grilled,19.92,118.45,2.74,Frog Jumps,5.0,20.05,Strengthens shoulders,361.42,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Beginner,Shoulders,Posterior,Bicycle crunches,27.24165919090948,1841.61,0.500822649746689,1.4428414615022738,0.7554291623578077,0.8330195340080019,-382.3800000000001,45.56101861795717,1431.2232,1.12429514740643e+20,Very High
40.22,Male,57.39,1.56,173.93,135.19,62.89,0.6,727.98,HIIT,24.61984566206649,2.2,2.02,1.03,23.58,2.99,-0.0,196.74,78.81,52.77,1514.0,Other,Breakfast,Low-Carb,22.87,306.43,162.02,384.42,Fried,54.92,48.22,1.6,Deadlifts,5.0,15.89,Builds lower body power,368.05,"Chest, Triceps",Low Bar or TRX,Advanced,Back,Grip Strength,Wrist curl,23.582347140039445,1577.13,0.4989823286602879,1.3732357553580763,0.6511167146974063,0.7772667164951417,786.02,43.26067057454004,441.66,1.3042891812065092e+20,Very High
50.19,Male,69.37,1.68,181.41,135.29,50.88,1.2,1452.0,HIIT,25.66647462472713,1.99,2.01,1.0,24.58,2.0,0.01,203.54,80.88,54.26,1654.0,Other,Snack,Low-Carb,19.6,466.46,300.88,306.92,Boiled,47.96,55.24,1.71,Dead Bugs,4.01,22.08,Targets obliques and improves core rotation,367.03,"Chest, Triceps, Shoulders",Step or Box,Advanced,Arms,Upper,Dumbbell rows,24.578373015873023,1626.0199999999998,0.5007072483733288,1.165921868242756,0.6466712633111162,0.7457692519706741,202.0,51.5651665528268,880.872,1.2750510931088366e+20,Very High
52.87,Male,115.13,1.92,193.14,161.34,49.92,1.37,1806.89,HIIT,28.836822787477185,2.2,4.01,1.99,31.23,2.01,0.01,264.69,105.85,70.23,2888.0,Other,Breakfast,Paleo,13.91,1748.61,61.88,289.57,Roasted,42.67,78.35,2.51,Superman,3.99,23.98,Improves coordination and cardiovascular health,372.69,"Legs, Shoulders, Core",Pull-up Bar,Beginner,Forearms,Anterior,Bicycle crunches,31.23101128472222,2114.23,0.5007780610435004,0.9193954659949622,0.7779639715123587,0.8353525939732837,1081.11,81.93016592477751,1021.1706,1.4448545993114652e+20,Very High
44.14,Male,69.6,1.75,192.09,154.84,68.58,1.01,999.9,Strength,25.29210068775741,2.1,2.99,1.0,22.73,3.01,0.01,226.98,91.18,60.41,1874.0,Other,Breakfast,Keto,46.54,2486.57,177.82,275.42,Baked,35.43,108.82,3.81,Mountain Climbers,4.02,19.07,Improves unilateral leg strength and balance,349.0,"Core, Shoulders, Hips",Barbell,Intermediate,Chest,Wrist Flexors,Hyperextensions,22.726530612244897,1816.33,0.4998651126172006,1.310057471264368,0.6984049874504089,0.806080483106877,874.1,51.99669792132084,704.98,8.449374924032944e+19,High
34.83,Female,59.49,1.66,197.08,160.76,59.07,1.31,1295.72,Strength,25.02985110875526,3.2,3.01,1.0,21.59,3.0,0.01,233.56,93.21,63.03,1756.0,Other,Lunch,Paleo,9.9,1186.83,48.26,393.83,Roasted,33.67,99.36,2.69,Jumping Jacks,4.0,17.04,Strengthens core and improves mobility,334.57,"Core, Lower Back","Bench, Barbell",Beginner,Shoulders,Lower Chest,Skull crushers,21.588764697343592,1874.35,0.4984341238295943,1.566817952597075,0.7368306644446053,0.8157093566064542,460.28,44.599741575401495,876.5734,5.98467197531519e+19,Low
55.26,Female,42.01,1.69,186.01,139.32,56.28,0.91,1103.1,HIIT,18.901038393569685,2.41,2.03,1.02,14.71,2.99,0.99,229.89,92.37,61.51,1129.0,Other,Lunch,Vegetarian,25.46,2511.2,88.18,165.2,Baked,9.97,51.44,1.69,Inverted Rows,5.0,24.98,Builds lower body power,362.11,"Lower Abs, Hip Flexors",Barbell,Beginner,Back,Quads,Hyperextensions,14.70886873708904,1842.63,0.4990475570244704,2.198762199476316,0.6400986664611116,0.7489919896779743,25.90000000000009,34.06967377086137,659.0402,1.1419500394845579e+20,Very High
42.82,Female,128.45,1.69,170.72,154.69,52.99,1.15,828.69,Yoga,35.0,2.89,3.01,2.01,44.97,4.01,3.0,411.31,164.62,109.43,3424.0,Other,Dinner,Vegan,12.44,2115.12,251.03,399.51,Baked,9.81,25.79,2.98,Dips,4.99,23.0,Builds shoulder width,376.55,Shoulders,Barbell,Advanced,Chest,Wrist Flexors,Preacher curls,44.973915479149895,3288.59,0.500287357195637,1.2815881666017908,0.8638409921005691,0.9061035613870664,2595.31,83.49249999999999,866.0649999999999,1.5717505121266008e+20,Very High
41.05,Male,120.69,1.67,188.25,146.09,53.97,0.83,820.21,Strength,35.0,3.02,1.98,1.0,43.28,2.02,-0.03,198.53,80.47,53.35,2931.0,Other,Dinner,Paleo,33.0,856.12,267.68,388.24,Roasted,57.31,42.61,3.04,Bird Dogs,2.99,14.9,Strengthens triceps and chest,185.43,"Glutes, Hamstrings, Core",Resistance Band or Cable Machine,Intermediate,Abs,Lower Chest,Wrist curl,43.27512639391875,1596.15,0.4975221627040065,0.6667495235727898,0.6860291927316057,0.7760424966799468,2110.79,78.4485,307.8138,4.852565916308812e+17,Low
36.35,Male,70.18,1.72,173.94,169.13,72.97,1.5,1978.35,HIIT,22.693976978686447,2.32,3.03,1.99,23.72,3.0,-0.02,257.7,104.04,69.37,1834.0,Other,Lunch,Vegetarian,8.05,1132.9,58.68,291.42,Baked,41.09,89.86,2.79,Lateral Raises,3.0,20.0,Full body workout,208.78,"Obliques, Core",Bench or Chair,Beginner,Chest,Posterior,Decline cable crossovers,23.722282314764744,2071.29,0.4976608780035629,1.482473639213451,0.9523620877488362,0.9723467862481316,-144.3499999999999,54.25336695635786,626.34,1.2757955838380762e+18,Low
40.63,Female,82.11,1.87,167.34,127.78,59.03,1.86,1448.57,Yoga,26.56282944010185,3.51,4.99,2.98,23.48,3.01,0.05,315.92,126.71,84.41,2297.0,Other,Snack,Vegetarian,37.99,1211.18,155.19,404.89,Roasted,60.01,49.16,1.17,Squats,5.03,18.96,Full body workout,344.36,"Glutes, Hamstrings, Core",Bench or Step,Intermediate,Legs,Wrist Extensors,Leg press,23.48079727758872,2530.21,0.4994368056406385,1.5431737912556327,0.6347521004524052,0.7635950758933907,848.4300000000001,60.299260746732365,1281.0192000000002,7.574352598865035e+19,Medium
33.77,Female,69.68,1.53,167.14,134.48,58.86,1.35,1336.5,Strength,29.27804128035744,2.11,1.99,1.0,29.77,2.0,-0.01,267.34,109.06,71.84,1776.0,Other,Dinner,Vegan,40.52,1848.49,166.7,341.08,Fried,47.51,58.6,1.08,Tricep Extensions,5.0,15.02,Builds shoulder width,335.29,"Shoulders, Triceps",Bench or Step,Advanced,Abs,Wrist Extensors,Barbell hip thrusts,29.766329189627925,2152.16,0.4968775555720764,1.5651549942594718,0.6983745844107868,0.8045949503410315,439.5,49.27906083584694,905.283,6.090674308974873e+19,Low
55.14,Male,52.48,1.68,179.76,167.39,49.81,0.77,508.2,Yoga,25.338417797075824,3.0,3.02,1.0,18.59,2.0,-0.02,217.28,87.14,57.44,1672.0,Other,Lunch,Paleo,20.56,51.67,137.02,205.16,Grilled,21.84,12.93,2.75,Squats,4.02,22.96,Improves back strength and posture,362.83,"Lower Abs, Hip Flexors",Resistance Band,Intermediate,Back,Lower,Wrist curl,18.594104308390023,1734.64,0.5010376792879214,1.660442073170732,0.904809542131589,0.931186025812194,1163.8,39.18239834009461,558.7582,1.1606315800543127e+20,Very High
56.83,Male,75.19,1.63,160.64,131.18,59.82,0.69,607.2,Cardio,25.613171700355167,2.32,3.06,1.0,28.3,3.01,0.04,182.3,72.25,48.75,2028.0,Other,Breakfast,Vegetarian,28.11,1107.54,174.65,488.31,Baked,24.01,116.02,3.93,Reverse Lunges,4.0,17.83,Targets obliques and improves core rotation,333.71,"Back, Core, Shoulders",Cable Machine or Resistance Band,Beginner,Abs,Middle,Seated cable rows,28.299898377808727,1456.95,0.5004976148804009,0.9608990557254954,0.7077960722078954,0.8166085657370519,1420.8,55.93145619850294,460.5197999999999,5.860183452633237e+19,Low
32.85,Male,53.87,1.66,191.31,129.69,71.91,1.25,1236.38,Strength,19.38907728714108,2.49,2.97,1.0,19.55,3.01,0.02,245.38,98.9,65.83,1589.0,Other,Lunch,Paleo,2.14,105.53,202.37,141.29,Baked,9.4,43.59,4.79,Frog Jumps,4.01,23.98,Improves core rotation strength,351.56,"Legs, Core",Bench or Step,Intermediate,Arms,Grip Strength,Hammer curls,19.54928146320221,1969.59,0.4983372173904213,1.8359012437349176,0.4839195979899497,0.6779049709894934,352.6199999999999,43.4251040654171,878.9,8.969148209496613e+19,High
58.98,Male,54.84,1.57,164.05,169.41,63.8,0.58,574.2,Strength,20.853562905489675,2.31,3.0,1.0,22.25,3.0,0.98,269.12,106.71,71.12,1415.0,Other,Snack,Vegan,10.32,1510.22,7.09,254.71,Roasted,42.28,67.39,3.71,Dips,5.0,18.89,Activates and strengthens glutes,352.48,"Glutes, Hamstrings",Resistance Band,Intermediate,Chest,Anterior,Concentration curls,22.24836707371496,2143.4,0.5022301017075674,1.945842450765864,1.0534663341645885,1.0326729655592806,840.8,43.40390610262946,408.8768,9.162682101666765e+19,High
38.72,Male,62.05,1.77,199.17,166.0,68.91,1.32,1306.8,Strength,23.443966523020386,2.29,3.02,1.0,19.81,1.99,0.03,234.56,94.53,63.19,1772.0,Other,Dinner,Low-Carb,1.09,1493.06,289.11,316.65,Steamed,24.23,12.38,2.28,Tricep Dips,4.01,23.93,Targets obliques and improves core rotation,344.16,"Glutes, Hamstrings, Core",Bench or Chair,Intermediate,Forearms,Lats,Lateral raises,19.80593060742443,1885.07,0.4977215700212724,1.5234488315874295,0.7453554429602335,0.8334588542451173,465.2000000000001,47.50301877246585,908.5824,7.538495729714171e+19,Medium
49.98,Female,56.7,1.6,195.9,140.32,61.05,1.88,2199.6,Strength,25.30011555588678,2.67,5.0,3.0,22.15,4.01,-0.01,214.01,85.24,57.0,1616.0,Other,Snack,Balanced,42.19,599.37,265.77,396.48,Baked,39.06,14.79,4.79,Push Ups,3.98,21.99,Builds unilateral leg strength,363.05,"Shoulders, Triceps",Bench or Chair,Advanced,Chest,Lateral,Preacher curls,22.1484375,1710.0,0.500608187134503,1.5033509700176366,0.5878383388950684,0.7162838182746298,-583.5999999999999,42.3548344798122,1365.068,1.1663930873844135e+20,Very High
51.6,Male,48.27,1.77,199.13,155.04,74.04,1.47,1295.95,Cardio,21.527048581883577,3.5,1.96,1.02,15.41,1.98,4.03,386.31,154.6,103.58,1342.0,Other,Lunch,Vegan,31.0,2410.82,247.78,496.19,Boiled,39.4,37.61,2.19,Bulgarian Split Squats,4.0,15.93,Isolates and strengthens triceps,334.22,"Chest, Triceps",Dumbbells or Barbell,Advanced,Shoulders,Triceps,Barbell hip thrusts,15.407449966484728,3095.86,0.4991310976594549,3.2028174849803186,0.6475337756815093,0.7785868528097223,46.04999999999996,37.8788936495248,982.6068,5.9337306752262455e+19,Low
44.0,Male,86.56,1.97,196.91,166.73,49.93,1.65,1713.36,Cardio,25.363033207023364,3.54,5.02,2.98,22.3,1.99,2.02,306.14,122.49,81.78,2353.0,Other,Dinner,Vegetarian,15.83,362.16,61.24,363.08,Boiled,39.82,118.05,1.23,Pistol Squats,4.02,18.94,Targets biceps and forearms,346.69,Triceps,Dumbbells,Beginner,Chest,Middle,Russian twists,22.30410471797779,2450.54,0.4997102679409436,1.4150878003696856,0.7946659409443461,0.8467320095475089,639.6400000000001,64.60575845600059,1144.077,8.003253582627902e+19,Medium
54.15,Female,126.42,1.94,199.06,131.75,73.19,1.35,1456.78,Strength,35.0,2.87,2.96,1.99,33.59,2.02,0.02,259.4,102.51,68.75,3503.0,Other,Dinner,Paleo,31.44,53.2,266.86,289.41,Roasted,10.77,34.49,3.4,Lat Pulldowns,4.0,22.1,Strengthens core and improves mobility,355.06,"Legs, Core",Step or Box,Beginner,Back,Wrist Extensors,Barbell squats,33.59017961526199,2066.39,0.5021317369905971,0.8108685334598956,0.4652419162628108,0.6618607455038682,2046.22,82.173,958.662,9.72511503712164e+19,High
38.84,Female,58.88,1.93,164.71,135.76,58.14,1.34,1445.99,Strength,17.743723140750046,3.72,3.99,1.99,15.81,2.98,0.01,258.44,102.91,69.03,1719.0,Other,Lunch,Balanced,40.49,1857.51,292.84,496.32,Boiled,40.36,102.6,4.61,Decline Push-ups,5.0,22.98,Improves core stability,334.04,Quadriceps,None or Dumbbell,Beginner,Shoulders,Lats,Incline cable crossovers,15.807135762033882,2066.67,0.5002056448296051,1.7477921195652173,0.7283475649807637,0.8242365369437191,273.01,48.43249581472637,895.2272000000002,5.907680832951638e+19,Low
51.99,Male,66.46,1.52,188.38,139.03,53.07,1.27,1217.17,Cardio,29.13434305693661,2.32,4.01,1.98,28.77,2.99,0.02,238.26,95.46,64.02,1815.0,Other,Lunch,Keto,34.61,316.18,152.32,317.89,Steamed,12.34,44.9,1.32,Step-ups,5.0,22.06,Targets lower chest,337.99,"Lower Abs, Hip Flexors",Low Bar or TRX,Intermediate,Forearms,Quads,Dumbbell flyes,28.76558171745152,1911.06,0.4986970581771373,1.436352693349383,0.6352819451629592,0.7380295148104895,597.8299999999999,47.09731560435993,858.4946,6.503011879855586e+19,Medium
44.27,Male,94.44,1.84,169.43,120.76,66.82,1.26,1209.6,Cardio,29.85281493865644,3.09,4.01,2.0,27.89,4.02,2.03,296.0,118.63,78.73,2475.0,Other,Dinner,Balanced,43.31,1382.37,179.02,335.13,Grilled,18.28,20.51,3.23,Tricep Extensions,4.99,21.16,Full body workout,336.69,Calves,Cable Machine,Advanced,Chest,Lower Chest,Standing calf raises,27.894612476370508,2367.09,0.5001922191382668,1.2561414654807286,0.5256797583081572,0.7127427256093962,1265.4,66.24700157193286,848.4588,6.301518189741104e+19,Low
37.12,Female,73.73,1.74,187.92,141.03,65.14,1.03,987.98,Cardio,24.238152076629827,2.38,3.02,1.99,24.35,3.01,0.98,301.77,120.34,80.12,1988.0,Other,Dinner,Vegetarian,1.83,2057.37,23.69,223.96,Baked,43.94,56.68,3.8,Incline Push-ups,5.0,23.01,Targets abdominal muscles,334.41,"Lower Back, Glutes",Bench or Sturdy Surface,Intermediate,Forearms,Upper,Hanging leg raises,24.35262253930506,2409.52,0.5009628473720906,1.6321714363217144,0.618097410001629,0.7504789272030652,1000.02,55.85921047390083,688.8846000000001,5.961337082279789e+19,Low
42.82,Male,46.34,1.63,176.33,139.25,65.03,1.18,1037.46,Cardio,22.166663974561462,2.1,2.01,1.0,17.44,3.01,-0.05,233.73,93.7,62.3,1178.0,Other,Lunch,Vegan,19.58,2113.42,150.26,262.8,Baked,6.76,91.91,4.37,Tricep Extensions,4.98,18.99,Improves posture and strengthens upper back,348.8,"Shoulders, Triceps",Bench or Sturdy Surface,Intermediate,Legs,Posterior,Barbell hip thrusts,17.44137905077346,1870.42,0.4998449546091252,2.022011221406992,0.6668463611859837,0.7897124709351783,140.53999999999996,36.06796791418822,823.168,8.409904898588831e+19,High
58.09,Female,75.4,1.78,161.24,139.48,63.01,1.05,1006.32,Cardio,24.90257193648688,2.49,4.01,1.98,23.8,3.01,-0.02,155.7,61.65,40.93,2161.0,Other,Dinner,Paleo,0.15,2467.8,196.27,453.91,Grilled,22.06,104.95,1.87,Superman,4.0,21.96,Isolates and strengthens triceps,348.88,"Lower Chest, Triceps",Resistance Band,Intermediate,Back,Lower,Dumbbell front raises,23.79750031561672,1237.77,0.5031629462662691,0.8176392572944297,0.7784790797108825,0.8650458943190275,1154.6799999999998,56.62346075988889,732.648,8.42567344110387e+19,High
28.11,Male,84.66,1.79,182.0,138.13,54.97,1.36,979.2,Yoga,24.82223256778008,2.3,4.0,2.0,26.42,2.01,-0.01,165.71,66.49,44.56,2404.0,Other,Dinner,Balanced,39.19,857.03,132.56,429.95,Fried,41.27,16.83,1.52,Lateral Raises,5.0,16.06,Improves coordination and cardiovascular health,348.41,"Upper Back, Rear Deltoids",Cable Machine or Resistance Band,Beginner,Abs,Lateral,Close-grip bench press,26.42239630473456,1329.84,0.4984359020634061,0.7853768013229387,0.6546485082264032,0.7589560439560439,1424.8,63.645497908117385,947.6752,8.333403673200922e+19,Medium
42.03,Male,72.67,1.69,177.08,147.98,60.9,1.07,770.4,Yoga,28.86921436407609,2.3,2.99,2.0,25.44,3.01,-0.01,218.94,87.37,57.97,1987.0,Other,Breakfast,Keto,26.42,1489.39,185.23,384.28,Fried,21.07,55.87,1.89,Box Jumps,5.0,22.89,Full body workout,339.52,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Advanced,Shoulders,Lats,Barbell curls,25.443786982248525,1746.97,0.5013022547611007,1.2022842988853724,0.7495265966603545,0.8356674949175513,1216.6,51.69074192162591,726.5728,6.747382495399439e+19,Medium
57.63,Male,75.21,1.75,192.71,136.94,58.12,1.1,1090.98,Strength,23.77914855611076,2.9,1.98,1.02,24.56,3.99,0.02,197.9,79.63,52.39,1982.0,Other,Dinner,Paleo,42.74,1865.74,60.91,466.7,Roasted,10.98,76.21,2.99,Renegade Rows,3.98,18.0,Improves flexibility,333.64,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Advanced,Arms,Posterior,Crunches,24.558367346938773,1581.63,0.5004963234131877,1.058768780747241,0.5856304331673973,0.710601421825541,891.02,57.32570237094909,734.008,5.850151462526025e+19,Low
54.2,Male,54.87,1.71,164.02,152.41,67.32,0.78,944.66,HIIT,22.95885970607756,2.8,2.02,1.01,18.76,2.01,1.02,286.4,114.35,76.22,1520.0,Other,Dinner,Balanced,41.68,2083.27,283.85,172.03,Boiled,39.29,105.52,4.72,Box Jumps,4.01,15.08,Improves shoulder mobility and posture,350.69,"Quadriceps, Glutes",Cable Machine,Beginner,Chest,Lower,Incline cable crossovers,18.764748127629016,2288.98,0.5004849321531861,2.0840167669035905,0.8799379524301963,0.9292159492744786,575.34,42.27247367927524,547.0764,8.789443512925594e+19,High
30.09,Female,78.54,1.62,181.16,165.43,66.0,1.27,1679.19,HIIT,29.450161564905315,2.51,3.98,2.02,29.93,2.0,-0.03,218.2,85.51,58.18,2209.0,Other,Snack,Paleo,31.44,1797.25,146.85,488.46,Roasted,29.61,72.54,3.19,Shoulder Press,5.0,22.95,Builds back strength,346.49,"Legs, Shoulders, Core",Box or Platform,Intermediate,Shoulders,Lower,Barbell rows,29.926840420667578,1738.46,0.5020535416403022,1.0887445887445888,0.8634074331365058,0.9131706778538308,529.81,55.40984310692337,880.0846,7.965619674537588e+19,Medium
47.04,Male,67.16,1.75,199.14,146.08,56.33,1.13,1221.42,Strength,19.762212529740985,2.5,2.98,2.01,21.93,4.0,-0.04,236.94,94.12,63.26,1859.0,Other,Dinner,Paleo,26.19,2479.51,125.41,312.22,Boiled,46.4,51.62,3.77,Flutter Kicks,3.01,15.01,Improves posture and back strength,200.91,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Beginner,Legs,Grip Strength,Dumbbell front raises,21.929795918367347,1893.58,0.5005122572059274,1.401429422275164,0.62845739093901,0.7335542834187005,637.5799999999999,53.88769806502595,454.0566,9.327128243478028e+17,Low
52.75,Female,56.45,1.79,193.18,140.69,59.15,1.52,1184.69,Yoga,20.98795659093629,2.7,5.0,2.99,17.62,3.01,1.0,354.69,141.36,94.31,1752.0,Other,Dinner,Low-Carb,47.42,1221.98,171.22,218.42,Fried,12.19,14.09,4.65,Thrusters,5.0,16.89,Builds chest strength,355.2,"Legs, Core",None or Dumbbells,Beginner,Shoulders,Wrist Flexors,Wrist extension,17.61805187104023,2832.99,0.5007995086463419,2.504162976085031,0.6083712601656345,0.7282845015011905,567.31,44.60229850441647,1079.808,9.756483035094988e+19,High
20.94,Female,72.76,1.68,162.14,127.74,70.05,1.19,1572.11,HIIT,23.526077203304457,1.8,3.0,2.01,25.78,3.03,0.02,308.82,123.9,82.27,1959.0,Other,Snack,Vegan,16.61,2255.88,220.44,364.02,Raw,51.97,9.94,2.7,Windshield Wipers,5.01,24.03,Improves flexibility,355.49,"Chest, Triceps",Resistance Band or Cable Machine,Beginner,Arms,Triceps,Chest flyes,25.77947845804989,2471.31,0.4998482586158758,1.7028587135788895,0.6264523835378435,0.7878376711483903,386.8900000000001,55.64242622687568,846.0662,9.821742300765531e+19,High
27.82,Female,114.63,1.87,184.1,166.14,55.08,1.06,1399.2,HIIT,35.0,3.21,2.99,2.0,32.78,3.01,0.03,228.7,91.54,61.39,3013.0,Other,Breakfast,Low-Carb,13.31,356.78,211.58,437.3,Fried,43.43,85.21,2.49,Flutter Kicks,3.99,24.0,Builds lower body power,370.62,Lower Abs,Dumbbells or Barbell,Advanced,Arms,Lower,Hammer curls,32.78046269553032,1833.47,0.4989446241280195,0.7985693099537644,0.860796775693691,0.9024443237370994,1613.8,74.5095,785.7144000000001,1.3805830992833072e+20,Very High
53.37,Female,73.79,1.76,169.13,151.2,70.17,1.09,784.15,Yoga,24.82827462497536,2.8,2.96,1.99,23.82,3.01,-0.02,280.71,112.72,75.14,1868.0,Other,Dinner,Low-Carb,4.04,770.83,201.67,153.83,Grilled,48.27,42.35,1.92,Step-ups,5.01,23.87,Improves hip power and cardiovascular fitness,370.94,"Upper Back, Rear Deltoids",Pull-up Bar,Beginner,Chest,Lower,Leg raises,23.821668388429757,2249.98,0.4990444359505418,1.5275782626372136,0.8188156831042844,0.8939868740022467,1083.85,55.46921615423069,808.6492000000001,1.3903516830038177e+20,Very High
45.02,Female,78.3,1.96,166.01,167.04,62.03,1.28,842.5,Yoga,27.19421029239304,2.19,3.01,1.0,20.38,3.98,0.01,220.95,88.78,59.32,2289.0,Other,Dinner,Balanced,17.14,1940.97,126.63,118.32,Grilled,9.24,64.99,3.29,Bear Crawls,4.0,21.0,Combines lower body and upper body strength,354.52,"Quadriceps, Calves, Glutes",Wall,Advanced,Shoulders,Lower Chest,Fat grip dumbbell curl,20.382132444814665,1772.8000000000002,0.498533393501805,1.1338441890166029,1.009905751105982,1.0062044455153305,1446.5,57.006933341056246,907.5712,9.604951975003016e+19,High
18.0,Female,56.91,1.75,192.76,160.25,74.05,1.29,926.48,Yoga,22.65120061758879,2.4,3.01,1.97,18.58,2.0,-0.02,231.67,93.2,62.31,1652.0,Other,Lunch,Vegan,30.87,1775.58,255.26,286.02,Baked,28.33,81.14,3.29,Superman,4.01,24.89,Strengthens back and improves posture,342.06,Shoulders,Dumbbells,Beginner,Chest,Posterior,Leg curls,18.58285714285714,1860.27,0.4981427427201427,1.6376735195923389,0.7261393311431219,0.8313446773189459,725.52,44.01920172853022,882.5148,7.170899665498895e+19,Medium
33.86,Male,115.57,1.8,181.02,167.1,67.02,1.36,1346.4,Strength,34.19075699476329,2.2,1.96,1.0,35.67,3.0,-0.01,231.69,92.22,61.63,2950.0,Other,Lunch,Vegan,34.65,2527.27,8.0,124.82,Boiled,4.62,77.24,1.77,Russian Twists,3.99,22.96,Builds unilateral leg strength and balance,348.54,"Biceps, Forearms",Kettlebell,Advanced,Arms,Wrist Flexors,Leg raises,35.669753086419746,1850.31,0.5008674222157369,0.7979579475642468,0.8778947368421052,0.9231024196221412,1603.6,76.05574214115207,948.0288000000002,8.358835914366008e+19,Medium
33.13,Male,68.35,1.75,177.5,149.7,70.92,0.85,561.0,Yoga,22.9383590804722,1.7,2.0,1.0,22.32,2.0,0.02,203.42,80.86,53.95,1845.0,Other,Lunch,Vegan,1.59,2316.34,182.89,365.41,Steamed,12.25,13.38,1.79,Dragon Flags,4.99,15.01,Improves core stability and upper body strength,368.31,"Back, Biceps",Wall,Intermediate,Arms,Anterior,Russian twists,22.31836734693877,1622.6699999999998,0.5014451490444761,1.1830285296269205,0.7391630699943703,0.8433802816901408,1284.0,52.67163156849725,626.127,1.3118355070032483e+20,Very High
45.08,Male,41.16,1.58,195.23,167.98,70.72,1.47,1453.98,Strength,19.73540605128392,2.6,1.99,1.0,16.49,2.99,0.0,220.62,87.51,58.27,1088.0,Other,Snack,Vegetarian,25.92,774.22,136.23,260.1,Fried,42.03,111.21,2.1,Lateral Raises,3.97,25.02,Builds lower body power,338.57,Quadriceps,Bench or Step,Intermediate,Back,Quads,Barbell hip thrusts,16.487742348982533,1756.95,0.502279518483736,2.1260932944606417,0.7811420769416111,0.8604210418480767,-365.98,33.036906869291535,995.3958,6.5947187587834634e+19,Medium
44.48,Male,65.24,1.57,191.83,133.32,58.84,0.65,572.52,Cardio,28.906628823858025,2.3,1.98,1.01,26.47,3.0,-0.03,235.96,94.19,62.46,1742.0,Other,Lunch,Balanced,38.99,1102.63,127.07,131.33,Baked,25.0,54.95,4.62,Incline Push-ups,3.99,14.98,Activates and strengthens glutes,343.47,"Shoulders, Upper Back",Dumbbells,Beginner,Chest,Middle,Towel pull-up,26.467605176680596,1882.74,0.5013119177369154,1.4437461679950951,0.5600421084292051,0.6949903560444143,1169.48,46.38131535531502,446.511,7.415930794443864e+19,Medium
55.75,Female,53.21,1.64,169.42,154.83,52.99,1.1,792.0,Yoga,24.901123039561483,2.29,2.99,2.0,19.78,3.0,2.97,327.76,131.02,87.35,1553.0,Other,Breakfast,Low-Carb,37.16,2205.28,283.0,398.98,Fried,8.44,35.49,4.06,Jumping Jacks,3.98,18.02,Improves core stability and upper body strength,353.39,"Core, Obliques",None or Dumbbells,Advanced,Chest,Wrist Flexors,Bent-over rows,19.78361094586556,2621.27,0.5001545052589013,2.462319112948694,0.8746886541269434,0.9138826584818794,761.0,39.96011243064934,777.4580000000001,9.3577093731085e+19,High
40.92,Female,54.77,1.55,174.96,169.01,65.15,1.44,1381.25,Cardio,25.78416903534923,1.98,4.01,1.99,22.8,1.99,0.0,216.46,85.63,58.17,1497.0,Other,Lunch,Vegan,10.34,1031.17,241.21,350.45,Fried,21.97,112.43,3.89,Squats,4.98,17.03,Builds unilateral leg strength and balance,338.71,"Core, Shoulders, Legs",Low Bar or TRX,Advanced,Shoulders,Lats,Hyperextensions,22.797086368366283,1731.89,0.4999393725929476,1.5634471425963117,0.9458154994991348,0.965992226794696,115.75,40.648010619339225,975.4848,6.61702426226301e+19,Medium
41.13,Male,64.84,1.56,166.27,122.91,52.96,1.05,1387.16,HIIT,29.42449710538557,2.41,3.97,2.01,26.64,3.0,-0.01,289.79,116.42,77.86,1670.0,Other,Breakfast,Vegetarian,37.6,957.54,53.9,120.53,Baked,20.21,26.84,4.12,Tricep Extensions,4.0,23.98,Builds upper body strength,333.73,"Quadriceps, Calves, Glutes",Box or Platform,Beginner,Abs,Lats,Dumbbell rows,26.643655489809333,2325.58,0.4984390990634595,1.795496607032696,0.6173329803194775,0.7392193420340409,282.8399999999999,45.761156076868,700.8330000000001,5.8630525081137725e+19,Low
49.79,Female,50.37,1.69,161.77,155.6,60.04,1.3,1289.34,Strength,21.75551314225916,3.0,1.99,1.02,17.64,1.99,-0.02,264.85,105.09,70.53,1537.0,Other,Snack,Low-Carb,16.42,233.59,134.38,151.55,Fried,28.4,68.55,1.64,Deadlifts,5.0,20.97,Builds back strength,354.96,"Chest, Triceps","Bench, Barbell",Intermediate,Abs,Grip Strength,Standing calf raises,17.635937117047725,2114.53,0.5010096806382506,2.086360929124479,0.9393492578393786,0.9618594300550164,247.66000000000008,39.411748030244055,922.896,9.702763566079708e+19,High
55.46,Female,118.62,1.72,162.9,167.95,66.96,0.76,920.44,HIIT,35.0,2.59,3.0,1.01,40.1,3.01,-0.01,208.82,83.72,55.97,3186.0,Other,Snack,Vegan,8.46,836.72,95.28,132.51,Boiled,18.51,48.29,1.29,Bear Crawls,5.01,23.95,Targets upper chest,346.52,"Quadriceps, Hamstrings, Glutes",Resistance Band,Advanced,Abs,Upper,Romanian deadlifts,40.09599783666848,1673.89,0.4990053109822031,0.7057831731579834,1.0526370648321866,1.031000613873542,2265.56,77.10300000000001,526.7103999999999,7.97125483708678e+19,Medium
30.83,Male,64.61,1.7,159.91,143.7,69.97,1.97,2817.1,HIIT,21.85063804243885,2.68,4.99,3.0,22.36,3.0,3.0,337.43,135.34,89.51,1918.0,Other,Snack,Vegetarian,41.56,540.57,199.16,296.15,Baked,54.92,42.34,4.1,Incline Push-ups,3.99,15.02,Targets upper chest,348.56,Lower Abs,Dumbbells,Intermediate,Arms,Lateral,Crunches,22.356401384083046,2696.67,0.5005135963985211,2.0947221792292217,0.8197687347120302,0.8986304796448001,-899.0999999999999,50.492302760780255,1373.3264,8.362754608632644e+19,Medium
28.85,Male,121.38,1.87,187.88,129.7,51.78,1.31,1414.8,Strength,35.0,3.19,3.99,2.0,34.71,3.01,0.01,249.38,99.95,66.31,3226.0,Other,Dinner,Keto,45.52,377.93,43.0,397.84,Baked,12.73,60.96,3.03,Kettlebell Swings,5.01,23.01,Isolates triceps,362.56,Shoulders,Dumbbells or Barbell,Beginner,Abs,Middle,Military press,34.71074380165289,1994.11,0.5002331867349344,0.8234470258691713,0.57252020573108,0.6903342559080263,1811.2,78.897,949.9072,1.153594798478743e+20,Very High
24.2,Male,52.49,1.57,168.92,166.28,60.1,1.29,1136.23,Cardio,21.85103969279137,2.42,1.97,1.01,21.29,3.99,0.0,264.22,105.55,70.26,1390.0,Other,Breakfast,Keto,26.73,2082.87,141.68,378.61,Raw,56.06,77.01,1.71,Windshield Wipers,4.0,20.0,Improves core rotation strength,361.72,"Chest, Triceps",Dumbbells,Intermediate,Forearms,Wrist Extensors,Donkey kicks,21.294981540833295,2111.42,0.5005541294484281,2.0108592112783388,0.9757397537217424,0.98437130002368,253.77,41.02038926525381,933.2376,1.1319415211036513e+20,Very High
41.07,Female,120.75,1.67,187.74,145.72,54.11,0.84,740.54,Cardio,35.0,2.99,2.0,1.02,43.3,1.98,0.04,198.59,79.63,53.67,3203.0,Other,Snack,Keto,33.34,857.34,268.87,383.79,Grilled,57.29,44.05,3.11,Windshield Wipers,3.01,15.25,Improves lower back strength,185.1,"Core, Shoulders, Hips",Low Bar or TRX,Advanced,Abs,Middle,Bicep Curls,43.29664025242928,1595.91,0.4977473667061425,0.6594616977225672,0.6855496520242461,0.7761798231596889,2462.46,78.4875,310.968,4.782649410666836e+17,Low
45.96,Female,60.22,1.72,181.26,152.88,60.87,1.67,1735.46,Cardio,23.67785555458569,2.71,3.99,2.99,20.36,2.01,-0.0,179.01,71.74,47.19,1748.0,Other,Lunch,Paleo,43.7,2505.98,109.99,141.74,Steamed,12.04,83.75,3.53,Jumping Jacks,5.0,17.01,Activates and strengthens glutes,338.07,Quadriceps,Dumbbells,Beginner,Chest,Anterior,Leg press,20.35559762033532,1427.71,0.5015304228449755,1.1912985719030222,0.7642661350610516,0.8434293280370738,12.539999999999964,45.961195385028496,1129.1537999999998,6.51559415925658e+19,Medium
20.99,Male,100.4,1.84,181.16,131.81,50.17,1.3,858.78,Yoga,31.835268338289733,3.3,2.0,1.01,29.66,3.0,0.01,169.03,67.98,45.94,2616.0,Other,Dinner,Vegetarian,10.95,1542.42,285.49,470.19,Raw,40.19,37.78,2.29,Plyometric Push-ups,4.01,19.89,Builds unilateral leg strength,377.6,"Core, Shoulders, Hips",Barbell,Intermediate,Legs,Lateral,Bird dog,29.65500945179584,1361.5,0.4965993389643775,0.6770916334661354,0.623253683487289,0.7275888717156105,1757.22,68.4373905883571,981.76,1.6079179582124153e+20,Very High
32.85,Male,58.02,1.53,179.51,126.17,50.08,1.83,2610.86,HIIT,28.660023565919445,2.7,5.0,2.97,24.79,4.0,0.04,261.49,104.19,69.37,1725.0,Other,Lunch,Vegan,15.16,136.96,38.2,104.06,Grilled,15.8,111.59,2.2,Pull-ups,4.99,22.1,Builds calf muscles,356.13,"Core, Lower Back",Pull-up Bar,Beginner,Back,Posterior,Decline dumbbell flyes,24.785338972190186,2087.05,0.5011667185740638,1.795760082730093,0.5878853434288804,0.7028577795108908,-885.8600000000001,41.39145432705354,1303.4358,9.967120475733115e+19,High
23.06,Male,58.56,1.78,185.45,141.13,57.77,1.67,1953.9,Strength,26.531391251002685,2.69,5.01,3.0,18.48,1.99,0.01,281.01,112.75,74.81,1887.0,Other,Snack,Low-Carb,12.56,2209.95,55.56,282.05,Raw,52.61,45.24,3.78,Dragon Flags,5.01,24.94,Strengthens lower abs and hip flexors,329.89,"Triceps, Chest",Wall,Intermediate,Chest,Wrist Flexors,Incline cable crossovers,18.482514833985608,2248.33,0.4999444031792486,1.9253756830601088,0.6528822055137845,0.7610137503370181,-66.90000000000009,43.02321728341283,1101.8326,5.334273779632604e+19,Low
26.14,Female,62.59,1.61,198.2,138.66,57.96,1.89,1474.2,Yoga,27.13972152319299,2.71,4.02,3.0,24.15,3.02,1.02,317.13,127.03,84.38,1936.0,Other,Dinner,Balanced,37.32,2476.02,12.39,124.08,Baked,18.11,22.42,4.97,Bicep Curls,4.0,24.03,Builds explosive power,355.17,"Core, Obliques",Bench or Chair,Advanced,Chest,Posterior,Dumbbell flyes,24.14644496740095,2536.06,0.5001932130943274,2.029557437290302,0.5754420992584142,0.6995963673057518,461.8,45.60324829863351,1342.5426,9.749753853915103e+19,High
52.11,Female,50.57,1.78,170.12,132.16,67.11,0.86,566.57,Yoga,15.779939452112965,2.29,2.0,1.0,15.96,3.02,0.0,281.79,112.93,75.68,1413.0,Other,Dinner,Keto,29.31,207.26,32.06,252.79,Grilled,42.23,104.07,3.7,Bicep Curls,4.01,24.99,Improves core stability and balance,351.24,"Core, Obliques",Barbell,Advanced,Chest,Lats,Dumbbell flyes,15.960737280646384,2260.0,0.4987433628318584,2.2331421791576034,0.6314920881467818,0.7768633905478486,846.43,42.59008461906648,604.1328,8.902678441169994e+19,High
29.25,Male,59.51,1.62,180.77,161.04,69.16,0.84,1014.55,HIIT,27.249993125230542,1.91,2.03,1.0,22.68,2.0,0.99,247.69,98.79,66.12,1519.0,Other,Dinner,Low-Carb,2.58,2445.91,249.32,186.79,Steamed,20.05,50.55,2.5,Superman,5.0,19.99,Builds unilateral leg strength,364.54,"Triceps, Chest",Cable Machine or Resistance Band,Advanced,Abs,Lateral,Donkey kicks,22.675659198292937,1981.0,0.5001312468450277,1.6600571332549152,0.8232237254726278,0.8908557835924101,504.4500000000001,43.2935290911753,612.4272,1.2060794960428679e+20,Very High
25.24,Female,67.04,1.61,184.31,165.86,55.88,1.38,1216.61,Cardio,28.26138168569932,3.0,2.02,1.02,25.86,3.99,1.02,272.18,108.5,72.77,1792.0,Other,Breakfast,Paleo,19.92,228.23,24.15,475.77,Baked,12.93,113.14,1.31,Plyo Squats,5.0,17.93,Targets upper chest,368.15,Calves,Resistance Band or Cable Machine,Advanced,Shoulders,Triceps,Incline cable crossovers,25.863199722232935,2177.65,0.4999517828852203,1.618436754176611,0.8563419761737913,0.8998969128099399,575.3900000000001,48.09356971790718,1016.0939999999998,1.3071870917795656e+20,Very High
36.89,Female,72.96,1.76,192.23,121.14,52.21,1.21,1162.57,Cardio,25.90127586500902,1.9,2.99,2.01,23.55,2.0,0.97,212.0,84.47,56.4,1824.0,Other,Breakfast,Paleo,19.17,1877.17,201.71,329.89,Fried,24.1,102.29,1.29,Prone Cobras,3.99,17.87,Targets obliques and improves core rotation,333.55,Quadriceps,Cable Machine or Resistance Band,Intermediate,Arms,Lateral,Bird dog,23.553719008264466,1693.48,0.5007440300446419,1.1577576754385963,0.4922868161691188,0.6301825937678822,661.4300000000001,54.06242912888941,807.191,5.837275345666742e+19,Low
56.08,Male,110.26,1.66,187.74,166.23,65.93,1.3,1713.14,HIIT,35.0,3.11,2.99,1.98,40.01,3.0,-0.03,265.19,105.9,69.91,2958.0,Other,Dinner,Keto,25.33,1885.33,214.06,234.81,Baked,19.04,51.1,3.61,Plank,4.0,24.08,Builds explosive upper body power,371.63,"Quadriceps, Glutes",Kettlebell,Beginner,Abs,Triceps,Bicep Curls,40.01306430541443,2113.55,0.5018854533841167,0.9604571013966988,0.8234135128478777,0.8854266538830297,1244.86,71.66900000000001,966.238,1.4116219279488785e+20,Very High
51.75,Female,85.01,1.85,188.96,152.29,50.0,1.19,1175.96,Strength,27.533399746710828,3.19,2.0,1.0,24.84,1.99,2.0,273.29,110.17,73.18,2301.0,Other,Dinner,Balanced,3.31,755.67,5.98,130.44,Grilled,10.47,71.97,1.23,Zottman Curls,3.99,16.02,Enhances full-body coordination and stability,337.43,Calves,None or Dumbbells,Advanced,Abs,Anterior,Pull-ups,24.83856829802776,2192.46,0.4985997464035832,1.295965180566992,0.736111111111111,0.8059377646062658,1125.04,61.60385687532113,803.0834,6.4155316055868875e+19,Low
58.07,Male,43.92,1.57,182.77,154.7,58.88,1.08,712.15,Yoga,21.632924528791268,2.29,3.0,1.0,17.82,2.99,-0.01,196.58,80.15,53.36,1084.0,Other,Lunch,Keto,4.59,131.27,71.17,383.06,Grilled,41.77,39.54,1.12,Lunges,5.01,24.02,Targets lower chest,346.42,"Quadriceps, Glutes",Low Bar or TRX,Advanced,Legs,Wrist Flexors,Leg raises,17.81816706560104,1587.16,0.4954257919806447,1.8249089253187611,0.7734280410041164,0.8464189965530448,371.85,34.41881954695488,748.2672000000001,7.952484560812447e+19,Medium
26.71,Male,102.77,1.83,198.62,122.71,57.81,1.41,1016.05,Yoga,30.240261894770384,3.49,3.02,2.01,30.69,2.99,0.0,161.42,64.95,43.07,2918.0,Other,Breakfast,Low-Carb,44.04,2366.98,232.13,499.82,Baked,32.07,23.18,4.87,Seated Rows,4.98,17.02,Builds explosive upper body power,345.88,Full Core,Dumbbells,Advanced,Abs,Lower Chest,Dumbbell rows,30.687688494729606,1293.11,0.4993233367617603,0.6319937725017029,0.4609047652865563,0.6178129090726009,1901.95,71.69208285074447,975.3816,7.851794038356496e+19,Medium
41.17,Female,94.23,1.62,171.98,138.81,50.02,1.12,1478.4,HIIT,33.69344752850867,3.1,4.0,2.0,35.91,4.02,0.01,269.57,107.96,71.47,2463.0,Other,Dinner,Balanced,7.68,270.9,28.85,282.83,Baked,55.09,102.98,2.8,Frog Jumps,5.01,21.95,Builds lower body power and endurance,345.99,Calves,Bench or Sturdy Surface,Beginner,Back,Lower,Standing calf raises,35.905349794238674,2153.35,0.5007453502681868,1.1457073118964236,0.7280255821580847,0.8071287358995233,984.6,62.480664393886286,775.0176000000001,7.8722138013491e+19,Medium
23.82,Female,41.78,1.74,173.87,144.48,54.92,0.83,729.07,Cardio,17.528871758780266,2.31,3.01,1.0,13.8,2.97,1.0,222.38,90.38,60.21,1129.0,Other,Snack,Balanced,23.77,1926.72,80.26,347.52,Fried,23.56,20.43,1.09,Bench Press,4.0,21.91,Targets biceps and forearms,359.33,"Biceps, Forearms",None or Dumbbells,Beginner,Back,Lateral,Military press,13.799709340731932,1792.9299999999998,0.4961264522318216,2.163235998085208,0.7529213955443462,0.8309656640018404,399.93,34.45643737918161,596.4878,1.0722720998562687e+20,High
56.16,Male,50.89,1.7,174.98,146.11,57.97,1.3,1285.83,Strength,19.880926451159453,2.3,2.03,1.0,17.61,3.01,-0.01,220.76,88.81,58.95,1361.0,Other,Breakfast,Keto,34.12,1570.67,17.3,247.26,Roasted,30.13,57.23,4.12,Prone Cobras,4.99,20.06,Improves shoulder mobility and posture,330.01,"Core, Obliques","Bench, Barbell",Intermediate,Arms,Wrist Extensors,Cable crossovers,17.60899653979239,1768.83,0.4992226500002826,1.7451365690705445,0.7532689513716778,0.8350097153960454,75.17000000000007,40.77259652900496,858.026,5.350141422547398e+19,Low
31.83,Male,61.58,1.58,183.03,135.02,53.79,1.87,1461.97,Yoga,25.092283045091943,2.72,4.98,3.03,24.67,1.99,0.0,203.35,80.95,54.36,1645.0,Other,Dinner,Paleo,14.47,134.55,196.16,471.01,Fried,53.45,120.32,3.93,Burpees,4.0,17.91,Strengthens lower abs,342.74,"Rear Deltoids, Upper Back",Cable Machine,Intermediate,Abs,Lower Chest,Dumbbell rows,24.66752123057202,1626.44,0.5001106711590959,1.3145501786294251,0.6285205818632004,0.7376932743266131,183.03,46.12817210083238,1281.8476,7.288168514499816e+19,Medium
19.05,Male,82.9,1.96,173.63,168.98,61.75,1.9,1482.0,Yoga,27.575836306123463,3.48,4.99,3.0,21.58,2.99,-0.04,180.48,73.07,48.32,2206.0,Other,Snack,Keto,30.15,70.57,214.27,240.6,Baked,9.8,118.15,2.92,Step-ups,4.02,23.98,Improves posture and back strength,357.91,"Upper Back, Rear Deltoids",Resistance Band or Cable Machine,Beginner,Forearms,Quads,Romanian deadlifts,21.579550187421912,1449.08,0.4981919562757059,0.8814234016887815,0.9584376117268502,0.9732189137821804,724.0,60.03963170222366,1360.058,1.0381435122203972e+20,High
20.43,Female,75.42,1.73,165.05,152.48,62.95,1.38,994.43,Yoga,28.19632662414985,2.1,3.99,2.01,25.2,3.02,4.01,398.73,159.84,106.49,2047.0,Other,Breakfast,Keto,46.77,1521.83,16.13,137.63,Steamed,10.23,9.57,4.61,Wall Angels,3.99,20.98,Strengthens shoulders,333.44,Lower Abs,Step or Box,Intermediate,Forearms,Quads,Bent-over lateral raises,25.199639145978814,3192.69,0.4995536679101322,2.119331742243437,0.8768854064642505,0.9238412602241745,1052.5700000000002,54.15433046006618,920.2944,5.8215716628310155e+19,Low
50.01,Female,51.26,1.71,199.04,155.22,63.9,1.48,1795.68,HIIT,18.183355940836183,2.92,1.97,1.03,17.53,2.99,-0.01,276.09,109.71,73.26,1396.0,Other,Breakfast,Low-Carb,20.88,2037.09,60.17,259.78,Steamed,45.2,42.08,3.76,Lat Pulldowns,4.04,22.99,Strengthens back and improves posture,341.27,"Legs, Core",Parallel Bars or Chair,Advanced,Legs,Upper,Bicep Curls,17.530180226394446,2202.54,0.5014029257130403,2.1402653140850565,0.6757436732277639,0.7798432475884245,-399.68000000000006,41.93921174472737,1010.1592,7.036743760607923e+19,Medium
45.03,Male,65.85,1.68,196.32,129.16,65.88,0.76,753.77,Strength,24.955084397884903,2.59,3.0,1.02,23.33,2.0,1.99,271.99,108.47,72.47,1898.0,Other,Breakfast,Paleo,39.54,1391.76,121.27,424.36,Boiled,14.27,46.16,1.48,Deadlift,4.01,16.87,Strengthens core and improves mobility,336.1,"Biceps, Forearms",Resistance Band,Beginner,Chest,Middle,Skull crushers,23.3312074829932,2174.07,0.5004254692811179,1.6472285497342447,0.4851272615762036,0.6579054604726976,1144.23,49.41707692399279,510.872,6.211894066061739e+19,Low
48.38,Female,74.03,1.61,171.76,120.62,62.85,1.36,1790.71,HIIT,30.13037732222181,3.6,3.99,1.97,28.56,1.99,0.98,210.64,84.35,56.03,2097.0,Other,Snack,Balanced,18.84,1931.96,119.95,266.89,Steamed,45.97,38.91,3.63,Kettlebell Swings,3.98,19.97,Improves flexibility,348.58,"Core, Shoulders, Hips",Low Bar or TRX,Advanced,Back,Wrist Flexors,Dumbbell flyes,28.559854943867904,1684.23,0.500264215695006,1.1394029447521274,0.5304379763107153,0.7022589659990686,306.29,51.72448166835919,948.1376,8.366674915658369e+19,Medium
18.78,Male,74.11,1.77,197.85,136.88,64.07,1.28,923.14,Yoga,23.582734829158618,2.6,3.02,2.02,23.66,3.01,2.98,341.21,137.26,91.04,2138.0,Other,Lunch,Low-Carb,43.09,2113.85,20.61,415.26,Boiled,44.66,19.3,3.93,Glute Bridges,3.99,19.02,Strengthens back and legs,339.77,"Chest, Triceps, Shoulders",None or Dumbbells,Beginner,Legs,Posterior,Crunches,23.655399150946405,2733.24,0.4993487582502817,1.852111725812981,0.5442517566153386,0.6918372504422542,1214.86,56.63283521811055,869.8112,6.788069205144946e+19,Medium
22.9,Male,87.9,1.91,163.89,128.75,58.15,1.85,2171.16,Strength,27.843528160042265,3.51,5.03,3.04,24.09,2.0,0.03,200.77,80.75,53.25,2525.0,Other,Lunch,Balanced,43.36,704.86,132.71,329.36,Fried,50.17,17.69,1.16,Renegade Rows,4.0,24.12,Strengthens back and legs,345.51,"Glutes, Hamstrings, Core",Kettlebell,Beginner,Arms,Lateral,Decline cable crossovers,24.094734245223545,1605.33,0.5002585138258178,0.9186575654152446,0.6676754303007377,0.7855878943193606,353.84000000000015,63.42553874732285,1278.387,7.783450225014315e+19,Medium
26.82,Female,107.53,1.8,174.1,122.29,70.0,1.39,1834.8,HIIT,33.351538587589296,2.51,4.01,2.0,33.19,2.0,0.98,244.9,98.54,65.44,2918.0,Other,Breakfast,Vegetarian,16.47,2094.03,79.63,100.68,Steamed,50.22,110.23,3.79,Shoulder Press,4.0,24.0,Improves core stability and upper body strength,372.53,Full Core,Kettlebell,Intermediate,Forearms,Grip Strength,Fat grip dumbbell curl,33.18827160493827,1962.72,0.4991032852368142,0.9163954245326886,0.5023054755043228,0.7024124066628376,1083.2,71.66709055676522,1035.6334,1.4397947544948421e+20,Very High
39.89,Female,53.2,1.66,197.76,119.69,70.91,1.27,1677.8,HIIT,18.72391411148395,1.72,3.0,2.01,19.31,3.0,3.0,308.61,122.55,82.09,1572.0,Other,Breakfast,Paleo,1.08,1588.55,7.49,230.38,Boiled,32.69,29.09,3.0,Flutter Kicks,4.02,16.91,Targets lower chest,342.79,"Triceps, Chest",Dumbbells,Advanced,Legs,Lateral,Concentration curls,19.306140223544784,2463.4500000000003,0.5011021128904585,2.3035714285714284,0.384548679542767,0.6052285598705501,-105.79999999999995,43.23887769269054,870.6866000000001,7.296857290757963e+19,Medium
53.84,Male,64.74,1.53,171.31,119.55,57.99,1.74,2038.93,Strength,28.265943058464327,2.69,4.0,3.02,27.66,3.01,0.02,221.67,88.63,59.13,1730.0,Other,Breakfast,Vegan,28.76,1934.59,194.94,336.11,Baked,12.4,34.48,1.91,Bear Crawls,3.99,15.01,Strengthens triceps and chest,365.53,Lower Abs,None or Dumbbells,Intermediate,Arms,Triceps,Preacher curls,27.6560297321543,1773.37,0.4999971805094255,1.3690145196169292,0.5432403812213201,0.6978576848987216,-308.93000000000006,46.44062846395019,1272.0444,1.2330992772494362e+20,Very High
27.37,Female,89.6,1.64,191.7,162.28,64.06,1.82,1420.69,Yoga,30.69751792951131,3.5,4.0,3.01,33.31,2.0,1.03,198.35,80.02,52.81,2515.0,Other,Dinner,Balanced,15.3,2300.38,168.92,441.68,Fried,38.36,9.46,3.35,Leg Press,3.98,18.06,Builds calf muscles,365.9,"Upper Back, Rear Deltoids",None or Dumbbells,Beginner,Chest,Quads,Hanging leg raises,33.31350386674599,1588.77,0.4993800235402229,0.8930803571428572,0.7695079912253213,0.8465310380803339,1094.31,62.09502393515786,1331.876,1.2433331547213893e+20,Very High
48.62,Male,79.69,1.72,193.89,127.61,68.87,1.47,1455.3,Strength,32.26517153146527,3.3,3.0,1.0,26.94,3.01,-0.0,241.83,98.19,64.42,2106.0,Other,Breakfast,Vegan,45.61,2024.77,292.79,246.52,Raw,10.59,54.96,3.31,Bicycle Crunches,5.0,21.89,Improves shoulder health and posture,367.52,"Back, Core, Shoulders",Step or Box,Advanced,Legs,Lower Chest,Dumbbell front raises,26.936857760951867,1939.86,0.4986545420803563,1.2321495796210316,0.4698448248280275,0.6581566867811646,650.7,53.97788480657533,1080.5087999999998,1.2890242166645082e+20,Very High
22.03,Male,58.11,1.72,172.99,128.09,63.31,1.0,1080.0,Strength,21.66237182350332,1.6,2.99,2.0,19.64,4.0,0.01,163.12,66.34,43.81,1590.0,Other,Dinner,Vegetarian,7.75,1103.31,98.22,124.38,Raw,57.32,79.72,1.21,Superman,3.99,22.96,Targets lower chest,333.88,Full Body,Cable Machine,Intermediate,Shoulders,Middle,Crunches,19.64237425635479,1312.13,0.4972678012087216,1.1416279469970745,0.5906272793581328,0.7404474247066304,510.0,45.52199573336222,667.76,5.884609760788112e+19,Low
26.22,Male,85.99,1.68,189.04,157.26,71.93,1.96,2293.2,Strength,33.08921315306714,3.48,5.01,3.0,30.47,4.0,0.0,254.81,101.35,67.34,2562.0,Other,Breakfast,Paleo,42.92,1604.85,195.0,122.36,Baked,22.32,35.52,1.05,Box Jumps,4.99,23.95,Targets biceps and forearms,334.11,"Chest, Triceps, Shoulders","Bench, Barbell",Beginner,Back,Lower,Crunches,30.46697845804989,2030.7,0.501915595607426,1.1786254215606466,0.7286312014345486,0.8318874312314853,268.8000000000002,57.53658560967756,1309.7112,5.917799371968555e+19,Low
36.93,Male,76.43,1.77,180.25,128.26,57.27,1.36,979.2,Yoga,25.283120742808656,2.09,4.01,2.0,24.4,3.0,0.01,231.82,92.66,62.12,1986.0,Other,Dinner,Paleo,28.03,411.33,274.6,367.94,Baked,39.09,38.75,4.86,Dips,5.0,17.03,Targets abdominal muscles,355.72,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Beginner,Back,Grip Strength,Hanging leg raises,24.395927096300557,1857.0,0.4993430263866451,1.2123511710061492,0.5772483330622864,0.7115672676837725,1006.8,57.10611081627136,967.5584,9.873771824500035e+19,High
44.69,Male,65.2,1.78,180.56,158.39,65.96,1.46,1446.71,Strength,25.4986707428132,2.3,3.02,1.01,20.58,4.0,1.0,287.05,115.22,76.44,1844.0,Other,Lunch,Low-Carb,12.22,1202.88,107.5,308.79,Roasted,30.12,31.68,4.44,Inverted Rows,4.01,18.06,Improves core stability and balance,344.64,"Glutes, Hamstrings, Core",Dumbbells,Advanced,Legs,Wrist Flexors,Fat grip dumbbell curl,20.57820982199217,2297.04,0.4998606902796643,1.7671779141104291,0.806544502617801,0.8772153300841825,397.29,48.5748666756858,1006.3488,7.624803741469037e+19,Medium
54.07,Female,67.26,1.68,190.78,164.15,62.87,0.55,483.56,Cardio,26.06207438707888,2.82,2.97,1.0,23.83,2.02,4.04,376.9,149.89,100.53,1879.0,Other,Snack,Low-Carb,40.18,2281.84,158.29,433.68,Roasted,33.21,9.75,3.02,Windshield Wipers,4.01,17.98,Builds explosive power,343.87,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Beginner,Shoulders,Posterior,Triceps dips,23.830782312925177,3011.93,0.5005428413010926,2.2285162057686585,0.7918067391134391,0.8604151378551211,1395.44,49.73064876725075,378.25700000000006,7.486767984314499e+19,Medium
50.0,Female,95.55,1.61,172.73,133.18,50.13,1.15,1518.0,HIIT,33.72793397220207,3.61,3.99,2.0,36.86,3.01,0.0,222.09,89.06,59.31,2780.0,Other,Lunch,Vegetarian,4.53,1283.85,115.84,321.61,Steamed,53.87,22.61,4.13,Bicycle Crunches,5.02,24.04,Improves core rotation strength,342.88,"Legs, Shoulders, Core",Dumbbells or Barbell,Advanced,Chest,Lower Chest,Concentration curls,36.86200378071833,1778.39,0.4995304741929498,0.9320774463631608,0.6774061990212074,0.771029931106351,1262.0,63.322959089560925,788.6239999999999,7.3125200071393894e+19,Medium
25.12,Male,52.43,1.7,189.49,163.85,55.94,0.58,572.63,Strength,23.41191894634532,2.1,2.98,1.0,18.14,3.0,-0.0,310.17,123.74,82.86,1656.0,Other,Dinner,Keto,41.66,844.96,108.66,502.97,Steamed,14.11,80.06,4.61,Resistance Band Pull-Aparts,3.01,9.83,Improves core stability and upper body strength,355.99,"Quadriceps, Glutes",Dumbbells,Beginner,Legs,Anterior,Cable crossovers,18.14186851211073,2481.38,0.4999959699844441,2.3600991798588598,0.808011980531636,0.8646894295213468,1083.37,40.15513089643115,412.9484,9.935158589991543e+19,High
42.01,Male,64.11,1.71,172.98,168.73,62.06,1.42,1020.7,Yoga,19.25265031156326,1.81,2.98,1.98,21.92,2.01,-0.01,298.95,120.04,79.95,1824.0,Other,Breakfast,Vegetarian,31.25,1114.79,42.7,207.13,Boiled,55.17,50.24,4.78,Thrusters,2.99,10.0,Strengthens back and improves posture,270.05,"Glutes, Hamstrings","Bench, Barbell",Beginner,Arms,Quads,Barbell hip thrusts,21.924694777880376,2395.51,0.4991838898606142,1.872406800811106,0.9616840966462316,0.9754306856283964,803.3,51.7671258852568,766.942,1.0408668805083015e+19,Low
52.72,Female,84.16,1.76,164.99,136.83,69.1,1.68,1970.14,Strength,25.391442979393258,3.48,5.02,3.03,27.17,2.0,0.0,251.34,100.2,67.38,2341.0,Other,Dinner,Low-Carb,8.08,1574.85,82.15,146.55,Boiled,9.86,88.46,4.28,Calf Raises,4.0,22.98,Isolates triceps,352.32,"Lower Chest, Triceps",Bench or Step,Intermediate,Shoulders,Wrist Flexors,Decline cable crossovers,27.169421487603305,2012.58,0.4995379065676892,1.1905893536121674,0.7063301699864429,0.8293229892720771,370.8599999999999,62.79056158854263,1183.7952,9.128763020325021e+19,High
54.24,Female,86.41,1.93,170.6,162.95,50.98,1.74,2490.11,HIIT,24.39745566727101,3.49,5.01,3.01,23.2,2.0,1.03,259.75,103.81,70.18,2419.0,Other,Breakfast,Low-Carb,16.14,1073.91,34.54,455.88,Raw,5.07,94.37,2.4,Zottman Curls,5.0,14.88,Isolates triceps,346.56,"Core, Shoulders, Legs",Cable Machine,Beginner,Arms,Lats,Dumbbell curls,23.19793819968321,2085.86,0.4981158850546057,1.201365582687189,0.9360474836983782,0.955158264947245,-71.11000000000013,65.32815855791112,1206.0288,7.978773831232972e+19,Medium
57.13,Female,68.87,1.55,168.08,137.78,68.14,1.45,1044.87,Yoga,29.23747061037767,1.61,4.01,2.01,28.67,3.0,0.02,213.38,84.29,56.72,1819.0,Other,Lunch,Vegan,34.59,1722.02,171.43,300.08,Baked,26.25,25.05,3.23,Russian Twists,4.02,23.16,Improves back strength and posture,336.03,"Legs, Shoulders, Core",Dumbbells or Barbell,Intermediate,Back,Posterior,Concentration curls,28.665972944849116,1701.16,0.5017282325001763,1.2239001016407725,0.6968180908545126,0.8197287006187529,774.1300000000001,48.734153990632905,974.487,6.201335324140142e+19,Low
51.92,Female,84.35,1.85,188.78,151.98,49.92,1.19,1177.03,Strength,30.819403880100342,3.19,2.02,1.0,24.65,1.99,2.02,274.85,109.68,72.96,2080.0,Other,Breakfast,Vegetarian,3.59,776.51,1.99,134.48,Roasted,10.54,72.02,1.18,Resistance Band Pull-Aparts,4.01,16.0,Improves balance and coordination,337.8,"Triceps, Chest",Resistance Band,Advanced,Chest,Lateral,Leg curls,24.64572680788897,2194.76,0.5009203739816654,1.3002963841138118,0.7349848768543855,0.8050640957728572,902.97,58.35383282713536,803.9639999999999,6.473214421987694e+19,Medium
26.82,Female,104.07,1.68,161.95,135.23,61.89,1.29,1702.8,HIIT,34.62739029966693,3.49,2.98,2.0,36.87,3.99,2.02,304.67,121.08,81.41,2884.0,Other,Breakfast,Vegan,46.86,866.67,256.71,301.23,Steamed,17.43,22.07,2.19,Wall Angels,3.99,14.99,Targets lower abs,351.12,"Obliques, Core",Low Bar or TRX,Advanced,Chest,Posterior,Leg press,36.87287414965986,2435.69,0.5003428186674003,1.1634476794465265,0.7329602238656806,0.8350108058042606,1181.2,68.03327491513663,905.8896,8.87786400559343e+19,High
20.77,Male,60.5,1.57,190.66,152.16,63.9,1.94,2268.05,Strength,25.97370977223397,2.7,4.04,2.99,24.54,3.01,-0.0,244.69,98.97,65.45,1755.0,Other,Snack,Balanced,3.58,1909.2,218.86,196.12,Fried,54.91,10.06,1.21,Turkish Get-ups,5.0,23.97,Builds unilateral leg strength and balance,337.23,"Glutes, Hamstrings, Core",Barbell,Beginner,Back,Lateral,Decline dumbbell press,24.54460627205972,1963.69,0.4984289780973575,1.6358677685950411,0.696276427895235,0.7980698625826078,-513.0500000000002,44.78590558779845,1308.4524,6.384539993623783e+19,Low
51.09,Male,48.01,1.77,199.32,154.69,73.82,1.48,975.91,Yoga,17.178826012582284,3.5,2.01,1.0,15.32,2.01,3.99,386.41,154.66,103.71,1450.0,Other,Snack,Paleo,31.05,2452.45,242.46,496.36,Steamed,38.67,38.84,2.2,Deadlifts,4.0,15.97,Improves lower back strength,334.56,"Core, Obliques",Wall,Intermediate,Shoulders,Lats,Decline dumbbell press,15.324459765712277,3097.67,0.4989685796098358,3.22141220579046,0.644382470119522,0.7760887015853903,474.09,39.76244563135924,990.2976,5.98321119873313e+19,Low
40.7,Male,82.29,1.8,185.1,139.05,60.94,1.69,1977.3,Strength,28.47759834441687,3.51,3.99,3.0,25.4,2.97,-0.04,231.79,93.41,61.66,2448.0,Other,Dinner,Low-Carb,8.78,2085.89,65.72,188.67,Boiled,44.96,30.67,2.27,Dead Bugs,5.0,14.98,Improves flexibility,346.75,Triceps,"Bench, Barbell",Beginner,Forearms,Quads,Plank,25.39814814814815,1855.74,0.4996174033000313,1.135131850771661,0.6291076030927837,0.7512155591572124,470.7000000000001,58.85578432237936,1172.015,8.01457415127896e+19,Medium
32.82,Male,46.21,1.89,193.17,144.57,49.86,1.45,1044.87,Yoga,13.878956499905987,2.9,2.98,2.01,12.94,2.98,0.01,180.04,71.32,47.96,1212.0,Other,Lunch,Vegetarian,14.82,2269.84,32.04,375.68,Fried,46.1,83.86,3.69,Inverted Rows,4.01,24.04,Targets lower chest,340.35,Full Body,Wall,Advanced,Back,Triceps,Decline dumbbell flyes,12.93636796282299,1437.08,0.5011272858852673,1.543388876866479,0.6608750261670504,0.7484081379096134,167.1300000000001,39.79653420139345,987.015,6.883292935453227e+19,Medium
50.36,Male,42.63,1.53,167.99,155.2,65.02,1.41,1521.53,Strength,23.0257045910844,2.39,4.02,1.99,18.21,1.99,1.98,311.74,125.82,82.71,1227.0,Other,Lunch,Keto,28.04,1428.09,165.28,158.16,Baked,10.61,98.15,2.49,Box Jumps,4.01,15.92,Builds calf muscles,334.88,"Rear Deltoids, Upper Back",Bench or Step,Advanced,Legs,Wrist Extensors,Leg curls,18.210944508522363,2494.63,0.4998576943274153,2.9514426460239265,0.8757890647761483,0.9238645157449848,-294.53,32.81414213282073,944.3616,6.030111631928143e+19,Low
52.18,Female,52.21,1.67,168.98,124.41,52.23,1.49,1308.82,Cardio,21.476991372044587,1.5,1.97,1.0,18.72,3.0,0.01,282.96,113.18,75.67,1516.0,Other,Dinner,Balanced,29.84,1451.1,135.47,175.52,Baked,51.74,68.51,1.52,Resistance Band Pull-Aparts,5.0,18.02,Strengthens back and improves posture,349.93,"Shoulders, Upper Back",Parallel Bars or Chair,Intermediate,Legs,Anterior,Dumbbell front raises,18.72064254724085,2265.59,0.4995784762468054,2.167783949434974,0.6182441113490365,0.7362409752633448,207.1800000000001,40.99686280465552,1042.7914,8.635054893039772e+19,High
52.11,Female,63.88,1.54,185.11,165.02,67.15,1.35,1783.48,HIIT,24.99867972414987,1.83,3.0,2.01,26.94,3.0,0.0,178.85,71.48,48.14,1730.0,Other,Breakfast,Vegan,44.61,1206.33,17.62,295.18,Baked,8.15,16.7,4.9,Plank,5.01,17.04,Strengthens back and improves posture,357.78,"Back, Core, Shoulders",Step or Box,Beginner,Forearms,Triceps,Overhead triceps extensions,26.935402260077588,1434.58,0.4986825412315799,1.118973074514715,0.829688029840624,0.8914699367943385,-53.48000000000002,47.91084339221307,966.006,1.0350672545438864e+20,High
45.19,Female,58.7,1.51,169.05,141.62,64.95,1.15,826.62,Yoga,26.06232507696296,1.91,4.0,1.98,25.74,3.0,-0.03,236.12,93.77,62.95,1626.0,Other,Lunch,Keto,25.72,2468.38,54.99,113.32,Grilled,22.77,110.99,3.6,Box Jumps,3.99,24.91,Builds shoulder width,332.63,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Intermediate,Chest,Anterior,Dumbbell curls,25.744484891013556,1886.11,0.5007555232727677,1.5974446337308346,0.7365033621517771,0.837740313516711,799.38,43.40141517982275,765.049,5.7070730177480516e+19,Low
27.49,Male,89.12,1.98,161.07,153.04,52.79,1.81,1883.85,Cardio,24.05644660651972,3.52,3.97,3.01,22.73,2.01,0.98,294.6,117.27,78.87,2436.0,Other,Breakfast,Keto,19.21,319.22,221.24,116.26,Raw,31.22,13.95,4.39,Tricep Dips,4.02,23.86,Targets obliques and improves core rotation,337.02,"Triceps, Chest",Resistance Band,Beginner,Forearms,Upper,Bicep Curls,22.732374247525765,2357.31,0.4998918258523487,1.3158662477558347,0.92584041374215,0.9501458992984416,552.1500000000001,67.68089478426963,1220.0124,6.35214033352427e+19,Low
42.94,Male,82.8,1.85,187.1,142.0,50.02,1.23,886.34,Yoga,32.21054529875425,3.09,4.01,2.01,24.19,3.0,-0.01,155.67,62.42,41.25,2321.0,Other,Breakfast,Balanced,7.6,1436.11,124.36,389.45,Roasted,5.91,93.16,2.07,Bicycle Crunches,5.0,23.93,Targets biceps and forearms,369.58,"Chest, Triceps",Step or Box,Intermediate,Shoulders,Posterior,Triceps pushdowns,24.192841490138782,1243.61,0.500703596786774,0.753864734299517,0.6709950393930552,0.7589524318546232,1434.66,56.12966849263148,909.1668,1.349250039057582e+20,Very High
41.29,Female,65.13,1.57,166.15,122.92,52.99,1.05,1384.84,HIIT,27.872921590671613,2.39,4.03,1.99,26.42,3.02,-0.0,290.79,116.72,77.9,1962.0,Other,Dinner,Paleo,37.82,947.51,54.68,123.59,Baked,19.7,27.49,4.1,Leg Press,4.0,23.9,Strengthens core and improves mobility,334.39,"Back, Core, Shoulders",Dumbbells,Advanced,Chest,Lats,Hanging leg raises,26.422978619822302,2331.14,0.4989661710579374,1.7921080915092893,0.6179745493107106,0.7398134216069816,577.1600000000001,46.97636616799558,702.219,5.958425844607406e+19,Low
39.7,Male,80.09,1.76,167.83,166.93,73.71,1.64,1279.2,Yoga,26.55801292027103,3.49,5.02,3.0,25.86,3.0,0.01,235.72,94.12,62.96,2200.0,Other,Snack,Low-Carb,28.17,1263.96,187.47,484.25,Roasted,42.18,14.12,3.42,Step-ups,5.01,22.0,Improves shoulder mobility and posture,347.35,Calves,"Bench, Barbell",Intermediate,Shoulders,Anterior,Bicep Curls,25.85550103305785,1886.0,0.4999363732767762,1.175177924834561,0.9904377390565235,0.9946374307334804,920.8,58.81968745215494,1139.308,8.128555384162705e+19,Medium
25.57,Male,53.58,1.65,172.05,119.75,57.93,1.07,1413.58,HIIT,22.67115297743001,1.88,4.0,2.01,19.68,3.02,-0.0,213.77,86.1,57.6,1512.0,Other,Lunch,Vegetarian,41.92,387.48,182.5,451.59,Boiled,16.89,99.1,2.02,Push Ups,3.99,23.01,Full body workout,359.39,"Obliques, Core",Dumbbells,Intermediate,Back,Triceps,Leg press,19.680440771349865,1717.88,0.4977530444501362,1.606942889137738,0.5417104801962845,0.6960185992444057,98.42000000000009,41.432796234693,769.0946,1.0737355872808423e+20,High
21.9,Male,117.16,1.68,172.18,134.23,56.87,1.25,897.75,Yoga,35.0,2.7,2.99,1.97,41.51,3.01,-0.02,246.48,98.05,65.84,2981.0,Other,Dinner,Vegetarian,45.26,1122.18,62.6,135.04,Roasted,39.09,109.72,2.8,Pull-ups,5.0,24.15,Builds lower body power,371.0,"Biceps, Forearms",Low Bar or TRX,Intermediate,Abs,Anterior,Donkey kicks,41.51077097505669,1970.68,0.5002943146528103,0.8368897234551042,0.6708871737056629,0.7795911255662678,2083.25,76.154,927.5,1.3921900324695718e+20,Very High
56.27,Female,87.41,1.71,180.11,157.18,60.06,1.69,1756.25,Cardio,27.948266842986428,3.5,3.99,2.99,29.89,3.01,0.01,285.15,114.76,75.66,2311.0,Other,Snack,Vegan,42.51,2068.42,90.85,203.85,Fried,47.06,55.64,4.4,Leg Press,3.01,15.05,Activates and strengthens glutes,199.58,"Shoulders, Triceps",Parallel Bars or Chair,Advanced,Chest,Anterior,Incline dumbbell flyes,29.89295851715058,2280.58,0.5001359303335117,1.3128932616405449,0.8089962515618492,0.872688912331353,554.75,62.98041995254555,674.5804,8.835602434441082e+17,Low
34.05,Female,54.08,1.52,189.8,132.31,60.06,1.13,1118.7,Strength,22.566514614110208,2.19,2.98,1.0,23.41,3.0,-0.03,222.4,89.31,59.35,1657.0,Other,Lunch,Low-Carb,31.82,615.88,189.09,321.78,Grilled,21.11,107.07,4.69,Decline Push-ups,4.99,25.05,Improves unilateral leg strength and balance,344.82,"Legs, Shoulders, Core",Wall,Intermediate,Legs,Middle,Decline cable crossovers,23.40720221606648,1780.9900000000002,0.4994974705079758,1.6514423076923077,0.5568829967627562,0.6971022128556374,538.3,41.8760288966892,779.2932,7.657392188845726e+19,Medium
22.93,Male,81.65,1.85,194.37,150.07,74.14,1.6,2289.76,HIIT,25.144079774984625,3.5,4.0,3.01,23.86,2.02,0.02,193.13,76.55,51.56,2168.0,Other,Lunch,Balanced,16.51,750.79,14.31,357.56,Boiled,6.16,31.49,2.82,Jumping Jacks,5.0,16.98,Builds shoulder width,353.12,"Shoulders, Triceps",Bench or Sturdy Surface,Intermediate,Forearms,Lower,Incline cable crossovers,23.85682980277575,1542.76,0.500738935414452,0.9375382731169626,0.6315395491973717,0.7720841693677007,-121.76000000000022,61.11985886372506,1129.9840000000002,9.299467487086307e+19,High
28.01,Female,51.6,1.61,167.73,163.94,70.01,1.32,951.19,Yoga,21.899451849316545,1.98,3.01,2.01,19.91,3.0,-0.01,240.91,96.69,64.28,1367.0,Other,Snack,Vegan,0.62,1492.02,203.52,364.03,Roasted,57.74,30.53,1.39,Resistance Band Pull-Aparts,5.02,19.0,Strengthens back and legs,366.77,"Core, Obliques",Box or Platform,Beginner,Legs,Upper,Hyperextensions,19.906639404343967,1928.92,0.499574891649213,1.8738372093023252,0.9612157183790422,0.9774041614499492,415.81,40.29988284575266,968.2728,1.26769092420641e+20,Very High
27.94,Male,128.16,1.86,172.88,158.24,71.05,1.07,1027.2,Cardio,34.87048610493733,3.33,4.0,2.0,37.04,2.99,-0.01,169.6,68.95,45.49,3337.0,Other,Dinner,Vegetarian,22.51,385.55,110.7,374.38,Grilled,41.89,87.16,3.12,Push-ups,5.0,21.07,Targets lower abs,363.8,"Full Body, Core, Shoulders",Wall,Advanced,Back,Lower,Wrist curl,37.04474505723204,1363.61,0.4975029517237332,0.5379993757802747,0.8562309731906119,0.9153169828782972,2309.8,83.46998500791231,778.532,1.1862237527216787e+20,Very High
36.1,Male,59.95,1.72,161.11,128.46,50.9,1.63,1908.57,Strength,22.499924799518464,2.71,4.98,3.01,20.26,3.0,-0.01,181.49,71.86,47.89,1848.0,Other,Lunch,Keto,31.65,79.55,154.57,493.09,Raw,52.94,23.42,2.99,Bird Dogs,5.0,15.02,Improves flexibility,362.8,"Biceps, Forearms",Dumbbells or Barbell,Advanced,Back,Wrist Extensors,Bicycle crunches,20.264332071389944,1444.41,0.502599677376922,1.1986655546288574,0.7037473913437982,0.7973434299546893,-60.569999999999936,46.46129508268868,1182.728,1.1598478590650139e+20,Very High
38.17,Female,46.5,1.79,188.14,157.93,67.91,0.65,642.92,Strength,21.26135026462288,2.79,3.0,1.0,14.51,3.01,2.0,325.43,129.76,86.42,1444.0,Other,Breakfast,Paleo,18.19,1451.09,42.79,486.0,Boiled,47.12,105.69,4.28,Jumping Jacks,3.02,19.98,Full body workout,238.91,"Glutes, Hamstrings",Pull-up Bar,Intermediate,Abs,Posterior,Wrist curl,14.512655659935708,2598.54,0.5009428371316201,2.790537634408602,0.7487315977709392,0.8394280854682684,801.08,36.61347212695036,310.583,3.8302518117183043e+18,Low
51.73,Male,71.82,1.95,170.88,121.05,56.01,1.45,1043.13,Yoga,21.54417823689264,2.88,3.0,1.99,18.89,2.99,1.0,202.25,79.37,53.57,2002.0,Other,Lunch,Low-Carb,44.35,1936.27,185.12,471.22,Grilled,56.12,48.97,4.1,Zottman Curls,5.02,18.97,Improves cardiovascular fitness,350.74,Calves,Dumbbells,Intermediate,Back,Lateral,Leg press,18.88757396449704,1608.61,0.5029186689129124,1.1051239209133947,0.5662052755288586,0.7083918539325843,958.87,56.3469711902637,1017.146,8.799685082162612e+19,High
51.71,Male,44.29,1.62,179.27,120.77,61.21,1.41,1239.67,Cardio,20.152223392478067,1.6,3.0,1.0,16.88,2.0,0.98,239.95,95.37,63.76,1261.0,Other,Lunch,Keto,13.24,2138.9,244.86,401.42,Baked,39.44,99.07,2.96,Deadlift,4.01,24.9,Strengthens lower abs and hip flexors,330.87,Triceps,Dumbbells or Barbell,Beginner,Forearms,Triceps,Towel pull-up,16.876238378295987,1915.12,0.5011696395003968,2.153307744411831,0.5044892427579196,0.6736765772298766,21.329999999999927,35.36458025947147,933.0534,5.465077361885948e+19,Low
52.08,Male,72.26,1.94,170.77,120.96,55.96,1.46,1403.94,Cardio,22.67365025441749,2.91,3.05,2.02,19.2,3.0,1.01,202.19,79.73,53.35,1973.0,Other,Dinner,Vegetarian,44.78,1946.48,185.83,467.82,Fried,55.17,49.1,4.11,Bear Crawls,5.01,18.97,Builds unilateral leg strength and balance,351.9,"Back, Biceps",Dumbbells,Intermediate,Forearms,Lateral,Plate pinch,19.199702412583697,1607.8300000000002,0.503013378280042,1.1033766952670911,0.5661527741485933,0.708321133688587,569.06,55.87602032615793,1027.548,9.040249354915081e+19,High
44.87,Female,58.46,1.72,194.32,150.16,64.79,1.31,943.99,Yoga,21.59857438607831,3.13,3.97,2.01,19.76,2.02,-0.0,194.95,79.62,52.81,1742.0,Other,Dinner,Low-Carb,36.97,1365.38,152.82,210.22,Fried,28.76,6.83,4.03,Bicycle Crunches,5.0,17.1,Improves posture and strengthens upper back,334.76,Lower Abs,Wall,Beginner,Arms,Anterior,Close-grip bench press,19.760681449432127,1573.57,0.4955610490794817,1.3619568936024633,0.6590751177333437,0.7727459860024701,798.01,45.83347341389862,877.0712,6.012486284547229e+19,Low
31.17,Male,87.7,1.69,185.22,130.0,64.98,1.72,1788.8,Cardio,35.0,3.51,3.95,3.0,30.71,3.0,4.01,292.82,116.64,78.17,2342.0,Other,Breakfast,Paleo,29.66,1951.05,64.3,151.47,Raw,10.85,10.21,1.87,Deadlifts,4.98,18.1,Full body workout,342.13,"Legs, Core",Parallel Bars or Chair,Advanced,Legs,Grip Strength,Fat grip dumbbell curl,30.70620776583453,2341.37,0.5002541247218509,1.329988597491448,0.5407518296739854,0.7018680488068243,553.2,57.005,1176.9272,7.182894475708823e+19,Medium
50.97,Female,88.57,1.62,163.32,132.86,72.0,1.56,2230.8,HIIT,32.00744094404333,3.51,3.99,3.0,33.75,4.01,1.02,279.99,111.3,74.49,2280.0,Other,Dinner,Balanced,33.91,1401.64,54.01,223.72,Baked,21.12,18.76,2.97,Shoulder Press,5.02,17.96,Builds chest strength,354.34,"Upper Back, Rear Deltoids",Step or Box,Advanced,Shoulders,Wrist Flexors,Decline dumbbell flyes,33.74866636183508,2235.57,0.5009729062386774,1.2566331715027663,0.6664476565922034,0.8134949791819741,49.19999999999982,60.22100955586082,1105.5408,9.565188327313423e+19,High
22.88,Female,81.57,1.85,194.08,150.18,73.8,1.6,1872.0,Strength,25.9766864580763,3.5,4.04,3.0,23.83,2.0,0.03,190.25,77.1,51.8,2313.0,Other,Dinner,Vegetarian,16.2,747.97,13.67,358.34,Roasted,6.04,31.75,2.81,Push Ups,4.99,16.99,Improves shoulder mobility and posture,352.43,Quadriceps,Cable Machine,Intermediate,Shoulders,Triceps,Hyperextensions,23.833455076698318,1535.6,0.4955717634800728,0.9452004413387276,0.635018290655138,0.7738046166529267,441.0,60.38081685614716,1127.776,9.152070522955209e+19,High
23.09,Male,44.04,1.62,195.91,121.91,58.11,0.57,501.6,Cardio,17.61508735034077,2.68,1.99,1.0,16.78,2.98,-0.0,257.31,104.55,69.07,1071.0,Other,Lunch,Vegan,44.45,1421.48,154.99,336.45,Boiled,15.02,19.99,2.97,Decline Push-ups,3.99,23.99,Full body workout,347.97,"Lower Chest, Triceps",Dumbbells,Advanced,Legs,Triceps,Russian twists,16.78097850937357,2069.07,0.4974408792355986,2.3739782016348774,0.4629898403483308,0.6222755346842938,569.4,36.282315530909926,396.6858,8.247828654967256e+19,Medium
22.89,Female,81.45,1.85,194.18,149.4,73.83,1.6,1248.0,Yoga,25.103535503985604,3.5,3.97,3.0,23.8,2.0,0.01,193.72,77.2,51.13,2143.0,Other,Breakfast,Keto,16.11,744.98,17.26,357.99,Baked,5.83,31.96,2.78,Shoulder Press,5.01,17.03,Targets upper chest,354.1,"Back, Core, Shoulders",Low Bar or TRX,Advanced,Shoulders,Anterior,Barbell squats,23.798392987582176,1543.85,0.5019140460536968,0.9478207489257212,0.6279185708350644,0.7693892264908847,895.0,61.00317033200373,1133.12,9.512394978140486e+19,High
40.3,Female,81.34,1.76,168.15,167.33,74.0,1.63,1269.44,Yoga,29.08647954924576,3.5,5.03,2.98,26.26,3.0,0.0,236.1,95.31,62.91,2494.0,Other,Snack,Keto,28.09,1255.61,183.72,485.12,Boiled,42.29,14.06,3.43,Frog Jumps,4.99,21.88,Builds unilateral leg strength and balance,347.62,"Full Body, Core, Shoulders",None or Dumbbell,Intermediate,Forearms,Lower,Bicycle crunches,26.25903925619835,1891.83,0.4991991880877245,1.1717482173592328,0.9912904938927244,0.9951234017246506,1224.56,57.6810575346435,1133.2412,8.180309523404862e+19,Medium
41.9,Male,64.93,1.65,160.99,166.17,67.04,1.1,1188.0,Strength,27.33663461390244,2.81,2.98,2.0,23.85,3.0,-0.01,302.42,120.98,80.43,1834.0,Other,Dinner,Vegetarian,19.58,1694.22,40.07,422.71,Raw,46.96,66.23,4.63,Pull-ups,4.98,21.99,Targets upper chest,361.82,Calves,"Bench, Barbell",Advanced,Chest,Middle,Hammer curl,23.8494031221304,2417.4700000000003,0.5003909045406975,1.863237332511936,1.0551357104843,1.032175911547301,646.0,47.18032314519316,796.004,1.134500437934614e+20,Very High
54.76,Male,75.19,1.66,187.86,166.96,51.31,1.38,912.46,Yoga,29.825072206423144,2.19,2.03,1.02,27.29,2.0,0.98,318.28,126.84,84.75,2015.0,Other,Lunch,Balanced,44.61,130.57,143.69,380.95,Roasted,12.18,62.82,4.8,Seated Rows,2.99,12.0,Targets lower chest,179.69,"Back, Biceps",Cable Machine or Resistance Band,Advanced,Forearms,Upper,Leg press,27.28625344752504,2543.23,0.5005917671622306,1.6869264529857697,0.8469425119004027,0.88874693921005,1102.54,52.76452820799044,495.9444,3.755905175684895e+17,Low
36.19,Female,60.07,1.72,160.66,128.46,51.03,1.64,1915.85,Strength,23.84958684953473,2.72,5.01,2.98,20.3,3.0,0.01,178.49,71.79,47.84,1850.0,Other,Lunch,Vegan,31.93,56.06,150.66,491.71,Fried,52.97,23.92,3.02,Bench Press,5.0,15.06,Improves shoulder health and posture,360.9,"Triceps, Chest",None or Dumbbell,Advanced,Chest,Lower,Close-grip bench press,20.304894537587888,1431.6800000000003,0.4986868573983012,1.1951057100049942,0.7062847760649458,0.7995767459230674,-65.84999999999991,45.743553179484486,1183.752,1.111148808252783e+20,Very High
46.52,Female,88.18,1.6,186.04,126.49,60.17,1.87,1941.81,Cardio,33.97615518519217,3.49,5.0,2.98,34.45,2.99,0.98,313.61,124.36,83.29,2426.0,Other,Breakfast,Keto,16.92,599.39,78.74,216.5,Steamed,54.04,84.45,1.32,Frog Jumps,5.01,16.02,Improves coordination and cardiovascular health,344.28,"Full Body, Core, Shoulders",Box or Platform,Beginner,Abs,Grip Strength,Bent-over lateral raises,34.44531249999999,2501.49,0.5014771196366965,1.4102971195282377,0.5268928259315167,0.6799075467641368,484.19000000000005,58.21982635769755,1287.6072,7.559991923710145e+19,Medium
53.51,Male,126.42,1.94,199.3,132.22,73.06,1.35,1459.22,Strength,34.21594370672799,2.89,2.99,2.01,33.59,2.01,0.01,255.33,103.05,68.77,3201.0,Other,Lunch,Low-Carb,31.39,89.84,271.79,292.75,Boiled,10.71,33.28,3.43,Zottman Curls,4.0,22.05,Isolates triceps,355.61,Lower Abs,Cable Machine or Resistance Band,Beginner,Legs,Posterior,Dumbbell curls,33.59017961526199,2052.45,0.4976101732076299,0.8151400094921689,0.4686311787072242,0.6634219769192172,1741.78,83.16420396595447,960.147,9.848858028498995e+19,High
32.24,Male,85.42,1.64,178.09,123.24,69.23,1.77,1842.22,Cardio,30.05416537391054,3.5,4.0,3.01,31.76,3.01,0.03,197.26,79.24,52.5,2396.0,Other,Dinner,Vegan,16.92,1534.19,220.53,270.19,Raw,24.95,36.1,1.3,Thrusters,4.01,17.98,Builds lower body power,369.71,"Core, Obliques",Wall,Intermediate,Back,Lats,Dumbbell rows,31.75936942296253,1578.5,0.4998669623059866,0.92765160383985,0.4961418335476758,0.6920096580380706,553.78,59.747731937605614,1308.7734,1.35313221136869e+20,Very High
46.62,Male,58.63,1.79,195.39,130.75,71.03,1.41,1855.0,HIIT,21.18227349008416,2.38,4.02,1.96,18.3,2.98,0.0,210.56,83.87,56.79,1910.0,Other,Snack,Vegan,41.11,2290.96,244.64,264.04,Steamed,24.21,61.49,4.1,Incline Push-ups,4.0,18.0,Improves core stability,350.91,Triceps,Resistance Band or Cable Machine,Advanced,Forearms,Quads,Triceps pushdowns,18.298430136387758,1688.83,0.4987121261465038,1.4304963329353573,0.4802187198456095,0.6691744715696812,55.0,46.21083305276366,989.5662,8.834584828161615e+19,High
59.11,Female,86.97,1.76,194.03,123.08,60.06,1.13,1492.84,HIIT,28.127454610376383,3.08,3.0,2.01,28.08,2.99,-0.01,214.51,85.91,57.44,2370.0,Other,Snack,Low-Carb,17.58,301.04,188.3,270.78,Roasted,10.37,45.79,3.19,Renegade Rows,4.01,24.14,Targets obliques and improves core rotation,358.01,"Quadriceps, Calves, Glutes",None or Dumbbell,Beginner,Forearms,Lower Chest,Crunches,28.07657541322314,1718.64,0.4992552250616767,0.9878118891571808,0.4704038217511382,0.634334896665464,877.1600000000001,62.50755272535567,809.1025999999999,1.0405153232772196e+20,High
39.99,Male,106.84,1.65,161.94,162.08,74.19,1.32,1425.6,Strength,35.0,3.59,4.01,2.0,39.24,3.0,-0.01,245.66,98.18,65.17,2901.0,Other,Snack,Low-Carb,44.03,1437.26,177.68,345.52,Fried,14.58,97.29,4.06,Leg Press,5.0,17.09,Builds explosive power,353.3,"Biceps, Forearms",Bench or Chair,Beginner,Forearms,Lats,Bent-over rows,39.2433425160698,1961.89,0.5008639628113707,0.9189442156495696,1.0015954415954418,1.0008645177226134,1475.4,69.446,932.712,9.338259931006753e+19,High
44.09,Female,86.21,1.97,197.16,167.11,49.85,1.65,1717.32,Cardio,25.993643248876182,3.5,5.01,3.01,22.21,2.0,2.0,306.49,122.33,81.88,2564.0,Other,Snack,Low-Carb,16.22,370.94,57.17,362.89,Steamed,39.74,117.48,1.16,Glute Bridges,4.02,18.95,Strengthens lower abs,349.21,"Core, Lower Back",Dumbbells,Beginner,Abs,Lats,Bent-over lateral raises,22.21391945167358,2452.2,0.4999429084087758,1.4189769168309945,0.7960084176227006,0.8475857171840131,846.6800000000001,63.80088015514384,1152.3929999999998,8.490993391616518e+19,High
30.47,Female,90.87,1.99,170.8,151.87,59.95,1.37,987.22,Yoga,23.122895894087296,3.7,2.98,2.01,22.95,2.01,0.0,281.84,112.04,74.72,2516.0,Other,Lunch,Keto,23.28,1133.23,73.64,368.06,Grilled,49.65,35.65,2.22,Leg Raises,4.0,17.0,Improves cardiovascular fitness,349.01,"Back, Biceps",Resistance Band,Intermediate,Legs,Wrist Flexors,Barbell curls,22.94639024267064,2248.0,0.5014946619217081,1.2329701771761858,0.8292286874154262,0.8891686182669789,1528.78,69.85822450104288,956.2874,8.451352687123343e+19,High
32.24,Male,84.32,1.74,194.8,126.74,62.79,1.46,1284.8,Cardio,29.24574073971617,2.09,2.98,1.0,27.85,3.01,-0.04,183.81,74.25,49.62,2131.0,Other,Snack,Vegan,38.49,883.64,28.74,385.21,Roasted,18.2,16.2,2.89,Inverted Rows,4.01,18.97,Improves posture and strengthens upper back,362.49,"Triceps, Chest",Resistance Band or Cable Machine,Beginner,Legs,Middle,Overhead triceps extensions,27.850442594794558,1478.82,0.497180184200917,0.8805740037950665,0.4844329975001892,0.6506160164271046,846.2,59.65999140827132,1058.4708,1.1517765732487238e+20,Very High
25.26,Male,66.68,1.61,184.03,165.61,56.0,1.38,1215.5,Cardio,26.441517247087127,2.98,2.0,1.01,25.72,4.0,1.0,271.95,108.22,72.47,1814.0,Other,Snack,Balanced,19.05,252.23,20.29,474.14,Steamed,13.11,113.35,1.34,Scissors Kicks,5.0,18.1,Builds calf muscles,369.41,"Shoulders, Triceps","Bench, Barbell",Intermediate,Forearms,Triceps,Hyperextensions,25.72431619150496,2172.91,0.5006189855999559,1.622975404919016,0.8561274701241898,0.8999076237569962,598.5,49.04879629964231,1019.5716,1.3441881084296656e+20,Very High
21.16,Male,54.82,1.78,172.45,138.61,71.06,0.54,652.81,HIIT,23.18697552155968,2.01,2.02,1.0,17.3,3.01,0.03,206.25,82.31,55.24,1527.0,Other,Breakfast,Balanced,48.72,2085.08,127.72,362.09,Raw,8.62,93.64,4.04,Tricep Dips,4.0,16.98,Improves core stability,340.84,"Biceps, Forearms",Bench or Step,Beginner,Arms,Wrist Flexors,Towel pull-up,17.302108319656607,1651.4,0.4995761172338621,1.5014593214155418,0.6662392740901472,0.8037692084662222,874.19,42.10890001908098,368.1072,6.964652405070684e+19,Medium
49.96,Male,68.13,1.77,170.96,164.06,72.77,1.03,1110.55,Strength,24.65082224323736,2.42,3.03,1.98,21.75,3.01,0.0,290.77,115.3,77.23,2000.0,Other,Dinner,Vegetarian,13.84,1313.66,140.75,215.63,Raw,34.11,50.14,4.11,Superman,4.01,17.04,Improves balance and leg strength,342.2,"Rear Deltoids, Upper Back",Box or Platform,Beginner,Shoulders,Quads,Decline dumbbell flyes,21.74662453318012,2319.35,0.5014680837303555,1.6923528548363425,0.9297280782157042,0.9596396817969116,889.45,51.335394805682384,704.932,7.1949068968309826e+19,Medium
58.76,Female,65.46,1.52,161.0,162.18,61.16,1.41,1864.3,HIIT,32.872336995034,2.11,3.01,2.02,28.33,3.01,0.0,200.08,80.17,54.0,1869.0,Other,Breakfast,Paleo,13.42,894.1,267.04,501.6,Boiled,56.64,76.3,3.69,Decline Push-ups,3.99,17.0,Isolates triceps,331.84,"Core, Shoulders, Legs",Parallel Bars or Chair,Beginner,Chest,Lateral,Decline dumbbell press,28.33275623268698,1607.0,0.4980211574362166,1.224717384662389,1.0118189102564104,1.007329192546584,4.7000000000000455,43.941768203050735,935.7888,5.59731075654489e+19,Low
42.51,Female,82.64,1.85,187.19,142.28,50.17,1.21,1160.63,Cardio,26.36304586885584,3.11,4.0,1.99,24.15,3.01,-0.02,158.1,62.31,41.2,2372.0,Other,Breakfast,Balanced,8.17,1415.43,124.02,385.7,Fried,5.84,92.41,2.08,Deadlifts,5.0,23.93,Isolates triceps,369.91,"Lower Abs, Hip Flexors",Low Bar or TRX,Beginner,Shoulders,Triceps,Bird dog,24.146092037983927,1252.44,0.5049343681134425,0.7539932236205228,0.6722376295431325,0.7600833377851381,1211.37,60.853578893977534,895.1822000000001,1.3591239337092494e+20,Very High
22.11,Male,78.82,1.52,172.59,166.09,74.06,1.45,1914.0,HIIT,34.58999734812199,2.27,2.99,2.0,34.12,3.02,0.04,310.18,124.35,82.79,2063.0,Other,Lunch,Low-Carb,16.52,1676.41,110.06,373.32,Steamed,24.87,49.63,2.18,Dead Bugs,3.98,23.97,Improves cardiovascular fitness,347.4,"Back, Core, Shoulders",None or Dumbbells,Beginner,Abs,Quads,Fat grip dumbbell curl,34.11530470914127,2483.23,0.4996395823181904,1.5776452676985535,0.9340302445955546,0.9623384900631554,149.0,51.55616409021024,1007.46,8.138117738416657e+19,Medium
45.97,Male,89.37,1.63,166.1,145.69,66.19,0.74,650.61,Cardio,35.0,3.49,2.02,1.0,33.64,2.02,0.01,236.43,94.51,63.32,2496.0,Other,Dinner,Low-Carb,12.78,346.21,182.6,435.16,Fried,9.7,78.77,4.13,Push-ups,5.0,20.97,Builds unilateral leg strength and balance,367.01,"Core, Shoulders, Hips",Barbell,Beginner,Arms,Anterior,Incline cable crossovers,33.63694531220596,1893.64,0.49941910817262,1.057513707060535,0.7957161445300771,0.8771222155328116,1845.39,58.090500000000006,543.1748,1.2744835973645104e+20,Very High
51.67,Female,85.7,1.82,173.9,153.67,57.32,1.77,2531.1,HIIT,27.125329869116985,3.51,3.98,3.0,25.87,3.0,1.02,338.75,135.31,89.79,2174.0,Other,Dinner,Vegan,35.26,1415.16,145.21,411.94,Fried,53.87,63.38,4.68,Turkish Get-ups,4.0,21.94,Improves shoulder health and posture,357.23,"Glutes, Hamstrings, Core",Cable Machine,Beginner,Forearms,Lateral,Hyperextensions,25.872479169182466,2704.35,0.5010446133081887,1.578879813302217,0.8264710928118029,0.8836687751581368,-357.0999999999999,62.45359230216675,1264.5942,1.0221406890702332e+20,High
20.09,Female,73.19,1.73,199.11,159.99,67.76,1.28,921.6,Yoga,24.07021020517174,2.5,3.01,2.0,24.45,1.99,-0.02,193.68,76.5,51.58,1990.0,Other,Lunch,Keto,46.55,1496.28,286.3,262.35,Steamed,12.28,58.65,2.52,Mountain Climbers,5.01,24.97,Builds calf muscles,331.88,"Chest, Triceps",Low Bar or TRX,Advanced,Shoulders,Upper,Wrist extension,24.45454241705369,1544.94,0.5014563672375626,1.0452247574805302,0.7021697754092119,0.8035256893174627,1068.4,55.5730131508348,849.6128,5.602823460758928e+19,Low
40.18,Male,58.05,1.56,174.4,136.39,63.13,0.6,594.0,Strength,25.91828802968049,2.19,2.0,1.0,23.85,3.01,-0.01,197.5,79.28,52.77,1486.0,Other,Breakfast,Vegan,22.09,307.5,162.71,388.68,Roasted,54.54,48.95,1.59,Plyometric Push-ups,4.99,15.91,Strengthens back and improves posture,365.22,"Core, Lower Back",Bench or Chair,Intermediate,Back,Lower Chest,Pull-ups,23.853550295857985,1582.05,0.4993521064441705,1.3657192075796727,0.6583984901590724,0.7820527522935778,892.0,43.00443379877047,438.264,1.2245819600886129e+20,Very High
46.78,Male,87.25,1.99,182.03,152.69,70.11,1.97,2048.8,Cardio,24.88525101193415,3.49,4.02,3.0,22.03,2.98,4.02,402.9,160.75,106.96,2420.0,Other,Snack,Balanced,48.24,895.5,49.04,463.65,Steamed,5.94,55.88,2.39,Thrusters,4.0,16.09,Strengthens back and legs,369.0,"Legs, Core",None or Dumbbell,Advanced,Forearms,Middle,Fat grip dumbbell curl,22.032271912325445,3217.24,0.5009262597754597,1.842406876790831,0.7378484631879914,0.8388177772894577,371.1999999999998,65.53761849208745,1453.86,1.3320484558447772e+20,Very High
26.24,Male,76.21,1.79,176.71,155.72,73.14,1.16,1253.84,Strength,24.73084662091268,2.72,3.0,2.01,23.79,2.02,0.01,195.32,77.92,52.35,1957.0,Other,Breakfast,Balanced,23.68,1013.76,3.91,354.2,Fried,21.92,36.22,3.8,Decline Push-ups,4.97,20.1,Improves core stability and balance,340.29,Shoulders,Wall,Beginner,Arms,Posterior,Seated calf raises,23.785150276208608,1564.11,0.4995045105523268,1.022438000262433,0.7973351356570435,0.8812178144983306,703.1600000000001,57.36262179020244,789.4728,6.873388123746516e+19,Medium
44.2,Male,42.85,1.78,166.82,159.54,63.98,1.49,1071.91,Yoga,16.77820422710429,2.6,3.0,1.99,13.52,3.01,1.0,209.86,83.26,55.36,1430.0,Other,Dinner,Keto,16.32,457.28,84.89,235.64,Roasted,25.67,105.42,3.89,Glute Bridges,3.98,21.06,Improves balance and coordination,347.92,"Biceps, Forearms","Bench, Barbell",Intermediate,Back,Lateral,Fat grip dumbbell curl,13.52417624037369,1670.72,0.5024420609078721,1.943057176196033,0.9292104239595488,0.9563601486632298,358.0899999999999,35.660539488685814,1036.8016,8.238153210844996e+19,Medium
51.95,Male,66.54,1.6,185.34,119.9,69.96,1.33,1432.81,Strength,26.736418178033947,2.09,3.99,1.97,25.99,3.0,0.02,165.09,66.91,44.41,2088.0,Other,Breakfast,Paleo,7.3,740.62,114.18,146.68,Baked,30.26,60.23,3.6,Jumping Jacks,5.02,23.07,Strengthens triceps and chest,335.95,"Biceps, Forearms",Resistance Band or Cable Machine,Intermediate,Shoulders,Lats,Plank,25.9921875,1327.69,0.4973751402812403,1.0055605650736397,0.4328306465591958,0.6469191755692242,655.19,48.74958734433621,893.6270000000001,6.1892874869212635e+19,Low
55.93,Male,93.71,1.66,176.83,150.88,51.99,1.38,1214.4,Cardio,35.0,2.18,2.04,1.0,34.01,3.01,0.03,203.3,81.64,53.97,2537.0,Other,Dinner,Low-Carb,20.64,1861.27,235.53,236.27,Baked,30.13,11.75,3.52,Deadlift,4.02,18.96,Improves balance and leg strength,351.66,"Triceps, Chest",None or Dumbbell,Intermediate,Back,Posterior,Hyperextensions,34.00711278850341,1625.49,0.5002799155946822,0.8711983779746025,0.7921339314322331,0.8532488831080698,1322.6,60.9115,970.5816,8.990009167797626e+19,High
41.4,Male,57.25,1.57,166.8,122.49,52.26,1.82,2604.6,HIIT,26.297054808006425,2.69,3.99,3.01,23.23,3.02,-0.01,296.08,119.24,79.5,1431.0,Other,Breakfast,Balanced,39.38,223.74,139.57,364.28,Grilled,24.99,64.14,1.52,Superman,4.99,15.98,Targets upper chest,330.08,"Core, Shoulders, Legs",None or Dumbbells,Beginner,Forearms,Wrist Extensors,Leg curls,23.22609436488296,2376.78,0.4982875991888185,2.082794759825328,0.6131482451545309,0.7343525179856114,-1173.6,42.19493612241632,1201.4912,5.359416671328335e+19,Low
38.95,Female,55.73,1.59,183.92,150.91,68.87,0.88,775.81,Cardio,27.039855232704483,2.0,2.0,1.02,22.04,1.99,-0.0,208.47,83.15,55.34,1474.0,Other,Snack,Balanced,14.76,1811.01,228.83,335.34,Roasted,10.63,69.25,2.71,Bicycle Crunches,5.02,23.12,Strengthens lower body,330.61,"Upper Chest, Triceps",Kettlebell,Intermediate,Forearms,Upper,Cable crossovers,22.04422293421937,1664.54,0.5009672341908276,1.4920150726718109,0.7130812690134725,0.8205197912135711,698.19,40.66068867881378,581.8736,5.4301028572238e+19,Low
20.01,Female,83.91,1.8,166.72,159.53,73.29,0.8,790.56,Strength,28.39180887392647,2.9,2.0,1.0,25.9,3.01,0.0,232.62,92.54,61.94,2226.0,Other,Lunch,Vegetarian,9.61,1170.97,33.44,165.28,Raw,49.78,37.59,4.4,Seated Rows,4.99,16.0,Improves lower back strength,334.35,"Core, Obliques",Cable Machine or Resistance Band,Beginner,Forearms,Wrist Flexors,Incline dumbbell press,25.898148148148145,1858.1,0.5007696033582691,1.1028482898343464,0.9230439901530558,0.9568738003838771,1435.44,60.086433173888295,534.96,5.952607113494646e+19,Low
37.06,Female,72.62,1.74,188.19,141.01,65.07,1.03,740.98,Yoga,25.27072370437012,2.39,2.96,1.99,23.99,3.0,1.06,301.68,120.37,80.75,2031.0,Other,Lunch,Paleo,1.7,2066.97,29.72,225.59,Raw,44.07,57.93,3.82,Glute Bridges,4.98,23.01,Strengthens back and improves posture,333.4,"Glutes, Hamstrings",None or Dumbbells,Beginner,Back,Wrist Flexors,Lateral raises,23.98599550799313,2414.95,0.4996873641276217,1.6575323602313412,0.616796621182586,0.7492959243317923,1290.02,54.26840044588643,686.804,5.8158704354320515e+19,Low
34.83,Female,70.38,1.79,185.02,125.23,63.2,1.08,775.66,Yoga,24.31022364996937,2.3,3.03,1.97,21.97,3.0,-0.02,298.6,119.98,79.84,2078.0,Other,Breakfast,Low-Carb,49.6,1049.6,203.32,243.59,Baked,16.48,72.25,2.21,Burpees,5.0,17.09,Targets biceps and forearms,348.19,"Chest, Triceps, Shoulders",Parallel Bars or Chair,Beginner,Forearms,Triceps,Barbell rows,21.96560656658656,2392.88,0.4991474708301294,1.7047456663824951,0.5091938926284683,0.676845746405794,1302.34,53.27046459515155,752.0904,8.290519229761354e+19,Medium
56.04,Male,55.47,1.92,181.53,135.83,61.9,0.68,673.81,Strength,22.66356409304177,3.21,2.98,1.01,15.05,1.99,0.02,205.14,81.43,54.53,1530.0,Other,Dinner,Balanced,6.17,837.41,35.47,400.28,Fried,53.05,117.19,3.64,Superman,4.99,19.93,Improves shoulder health and posture,332.56,Triceps,None or Dumbbell,Intermediate,Shoulders,Wrist Flexors,Triceps dips,15.047200520833334,1637.05,0.5012430897040407,1.4680007211105104,0.6179887987962887,0.7482509777998128,856.19,42.89852099758973,452.2816,5.697271533468364e+19,Low
44.04,Male,78.71,1.79,198.14,165.02,53.31,1.41,930.6,Yoga,26.5582662377864,2.21,3.02,1.0,24.57,1.99,0.01,212.53,84.85,56.64,2267.0,Other,Lunch,Keto,29.28,1719.07,141.74,481.97,Roasted,53.9,110.38,4.18,Windshield Wipers,5.0,18.13,Targets biceps and forearms,360.35,"Quadriceps, Glutes",Box or Platform,Advanced,Shoulders,Anterior,Barbell hip thrusts,24.565400580506225,1699.28,0.5002824725766207,1.0780078770168977,0.7713180970793345,0.832845462804078,1336.4,57.80598864423832,1016.187,1.097391069128126e+20,High
48.66,Female,82.82,1.95,182.97,158.7,72.77,1.92,1995.26,Cardio,25.266936387964225,3.51,5.02,2.99,21.78,2.99,-0.03,267.26,107.12,72.57,2372.0,Other,Snack,Vegan,41.17,1234.31,185.74,337.78,Roasted,42.32,71.41,1.99,Lateral Raises,4.0,21.03,Enhances full-body coordination and stability,371.53,Core,Bench or Step,Advanced,Shoulders,Upper,Skull crushers,21.780407626561477,2150.65,0.4970776276939531,1.29340738951944,0.779764065335753,0.8673553041482209,376.74,61.89392328348803,1426.6752,1.4085216928322232e+20,Very High
20.14,Male,82.8,1.8,167.48,160.14,73.15,0.81,981.88,HIIT,25.10902905691676,2.87,1.98,1.02,25.56,2.99,0.01,234.22,91.15,62.25,2072.0,Other,Lunch,Keto,9.48,1185.25,29.78,165.4,Raw,49.98,38.66,4.42,Resistance Band Pull-Aparts,5.01,15.96,Strengthens triceps and chest,334.41,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Beginner,Forearms,Lower,Dumbbell curls,25.555555555555557,1861.73,0.503230865915036,1.1008454106280194,0.9221880631824444,0.9561738715070456,1090.12,62.00972394087292,541.7442000000001,5.961337082279789e+19,Low
26.16,Male,127.76,1.73,167.36,159.91,61.81,1.32,1306.8,Strength,35.0,2.93,3.03,1.0,42.69,3.0,0.02,295.48,117.88,78.88,3382.0,Other,Breakfast,Low-Carb,3.26,2366.8,117.74,376.37,Grilled,47.17,29.07,2.53,Lateral Raises,3.0,10.0,Builds lower body power and endurance,130.16,"Core, Obliques",Barbell,Beginner,Shoulders,Wrist Extensors,Chest flyes,42.687694209629456,2363.36,0.5001015503351162,0.9226675015654352,0.9294173377546184,0.9554851816443594,2075.2,83.04400000000001,343.6224,2.7225987047694124e+16,Low
58.06,Male,90.75,1.72,198.53,149.75,54.9,0.89,781.78,Cardio,30.819236399170084,2.08,1.99,1.0,30.68,2.99,0.03,314.15,126.29,83.21,2345.0,Other,Lunch,Balanced,7.73,189.67,57.72,479.87,Baked,58.23,44.55,3.84,Lat Pulldowns,4.01,23.13,Builds lower body power,335.82,Lower Abs,Low Bar or TRX,Beginner,Forearms,Wrist Extensors,Barbell hip thrusts,30.675365062195784,2510.65,0.5005078366160157,1.3916253443526172,0.660377358490566,0.7542940613509294,1563.22,62.781542967753154,597.7596,6.169753575550948e+19,Low
30.43,Male,85.32,1.95,159.62,154.45,67.91,1.62,1687.39,Cardio,23.992089407290404,3.49,5.02,3.02,22.44,4.02,0.99,285.05,113.68,75.13,2617.0,Other,Snack,Balanced,10.71,1794.09,122.65,481.12,Baked,47.84,118.44,3.6,Pull-ups,5.0,20.0,Strengthens triceps and chest,350.84,"Core, Obliques",Barbell,Beginner,Back,Grip Strength,Decline dumbbell flyes,22.437869822485208,2271.09,0.5020496765870133,1.332395686826067,0.9436266492203684,0.9676105751159002,929.61,64.84994931769982,1136.7216,8.820199655817203e+19,High
52.52,Male,63.6,1.55,194.2,138.54,61.8,1.76,1828.99,Cardio,27.317438533356395,2.68,3.98,2.99,26.47,2.0,-0.01,197.18,79.42,52.73,1743.0,Other,Breakfast,Vegetarian,24.14,1556.79,145.19,114.17,Grilled,49.5,42.27,1.28,Renegade Rows,5.01,22.86,Targets biceps and forearms,352.62,"Quadriceps, Glutes",Step or Box,Intermediate,Shoulders,Lower Chest,Plate pinch,26.472424557752337,1580.97,0.4988835967791925,1.24874213836478,0.5796072507552871,0.7133882595262616,-85.99000000000001,46.22610909278533,1241.2224,9.19245200996403e+19,High
58.71,Female,96.91,1.71,182.98,150.26,61.94,0.57,563.79,Strength,34.3970236592286,2.93,3.0,1.0,33.14,2.0,1.03,275.14,109.5,72.99,2585.0,Other,Dinner,Vegan,45.33,1706.78,59.03,462.9,Grilled,6.77,44.67,2.59,Thrusters,5.0,15.87,Builds calf muscles,366.78,"Shoulders, Triceps",Pull-up Bar,Beginner,Legs,Middle,Barbell rows,33.141821415136285,2195.47,0.5012867404246016,1.1299143535238882,0.729676140118969,0.8211826429117937,2021.21,63.57584437184156,418.1291999999999,1.2679733163798354e+20,Very High
18.91,Male,64.69,1.52,187.73,129.83,71.01,1.23,1488.3,HIIT,25.273201944107207,2.4,2.97,1.0,28.0,2.01,0.04,170.64,69.12,45.33,1759.0,Other,Snack,Keto,-0.25,147.98,116.27,386.31,Steamed,41.66,60.25,1.24,Frog Jumps,5.0,17.01,Improves core stability and upper body strength,365.89,"Biceps, Forearms",Bench or Chair,Intermediate,Shoulders,Grip Strength,Incline cable crossovers,27.99948060941828,1367.01,0.4993087102508394,1.0684804452001857,0.5039410555174778,0.6915783305811539,270.70000000000005,48.34076566235705,900.0894,1.2430555861109183e+20,Very High
35.71,Male,84.67,1.94,167.65,122.7,50.14,1.79,1395.13,Yoga,24.146947553267616,3.5,5.01,2.99,22.5,3.03,-0.01,241.98,98.22,65.34,2336.0,Other,Snack,Vegetarian,34.02,52.6,133.6,286.99,Steamed,21.22,86.55,2.59,Renegade Rows,3.99,25.02,Improves balance and coordination,367.48,"Obliques, Core",Dumbbells,Intermediate,Chest,Lower,Seated calf raises,22.49707726644702,1948.86,0.4966595856038914,1.1600330695641905,0.617479363458429,0.7318818968088279,940.87,64.2247795066483,1315.5784,1.2878785359140182e+20,Very High
39.14,Female,50.38,1.61,166.9,127.34,50.07,1.18,1037.46,Cardio,22.5251403635453,2.49,1.99,1.0,19.44,2.99,-0.01,190.76,75.99,51.47,1507.0,Other,Breakfast,Low-Carb,50.41,736.61,292.99,417.0,Fried,19.28,25.51,1.62,Plyometric Push-ups,3.99,15.9,Builds calf muscles,327.36,"Quadriceps, Glutes",None or Dumbbells,Advanced,Forearms,Quads,Seated cable rows,19.43597855021025,1530.23,0.4986439946936081,1.5083366415244144,0.6613883420354362,0.7629718394248053,469.54,39.03183428484588,772.5696,5.0092093872175866e+19,Low
48.19,Male,129.52,1.61,192.58,167.1,61.76,1.06,1017.6,Cardio,35.0,2.88,3.98,2.0,49.97,3.0,0.99,269.12,108.31,72.38,3567.0,Other,Snack,Keto,29.54,967.76,0.51,117.45,Fried,47.94,66.03,3.02,Lunges,5.01,24.03,Improves flexibility,376.54,"Legs, Shoulders, Core",Bench or Sturdy Surface,Beginner,Arms,Lower,Pull-ups,49.96720805524478,2161.14,0.4981074803113172,0.83624150710315,0.8052285583244151,0.8676913490497454,2549.4,84.18800000000002,798.2648,1.5714095227217458e+20,Very High
19.29,Female,49.11,1.68,193.29,163.85,57.84,1.42,1879.09,HIIT,19.457072540624143,2.61,4.0,2.03,17.4,3.0,-0.03,321.63,129.09,86.12,1465.0,Other,Lunch,Keto,29.55,1238.27,3.39,121.96,Boiled,59.76,45.51,4.83,Dead Bugs,4.99,22.03,Strengthens lower abs,336.24,"Upper Chest, Triceps",Bench or Sturdy Surface,Advanced,Legs,Lateral,Plate pinch,17.400085034013607,2577.96,0.4990457571102732,2.628588882101405,0.7826504245108896,0.8476899994826427,-414.0899999999999,39.55463167529948,954.9216,6.233058910126699e+19,Low
40.4,Female,55.37,1.79,197.84,152.94,57.05,1.79,1858.74,Cardio,19.38899774584969,2.69,5.03,2.98,17.28,3.01,0.03,221.83,88.16,59.2,1607.0,Other,Lunch,Balanced,28.37,241.53,250.87,174.81,Grilled,59.12,81.18,2.6,Bench Press,3.99,18.04,Builds lower body power and endurance,334.5,"Rear Deltoids, Upper Back",Bench or Chair,Beginner,Shoulders,Upper,Concentration curls,17.280983739583657,1772.7600000000002,0.500530246621088,1.592197941123352,0.6810853043540023,0.7730489284270117,-251.74,44.63431194812303,1197.51,5.9744531110255215e+19,Low
43.91,Male,65.52,1.8,191.88,139.02,67.88,0.74,651.2,Cardio,24.253426840293407,2.71,1.99,1.0,20.22,3.01,-0.01,203.54,79.94,54.23,1892.0,Other,Snack,Balanced,45.62,2367.84,127.45,139.75,Baked,19.26,93.96,2.34,Tricep Dips,3.02,12.07,Builds chest strength,314.98,"Obliques, Core",Barbell,Intermediate,Abs,Triceps,Leg press,20.22222222222222,1621.99,0.5019513067281549,1.2200854700854702,0.573709677419355,0.7245153220762978,1240.8,49.62915473423976,466.1704,3.656323904551537e+19,Low
50.16,Male,61.46,1.75,191.97,166.49,74.07,1.22,1172.18,Cardio,23.37864060805232,2.22,4.01,2.01,20.07,4.02,0.98,251.25,99.86,67.04,1852.0,Other,Snack,Balanced,46.95,705.9,229.35,411.73,Steamed,17.89,33.31,1.82,Scissors Kicks,3.99,19.98,Improves core stability,366.24,Full Body,None or Dumbbell,Beginner,Forearms,Wrist Extensors,Bent-over rows,20.068571428571428,2007.8,0.5005478633330013,1.6247966156849984,0.7838846480067855,0.8672709277491275,679.8199999999999,47.09148748229105,893.6256,1.252802922864836e+20,Very High
49.72,Male,96.87,1.71,188.08,125.23,61.78,1.47,1937.17,HIIT,35.0,2.68,3.04,1.98,33.13,2.99,0.01,301.65,120.28,80.44,2705.0,Other,Snack,Vegan,1.28,422.67,261.49,249.97,Fried,46.0,17.76,4.37,Jumping Jacks,5.0,19.97,Builds lower body power and endurance,355.16,"Upper Back, Rear Deltoids",Pull-up Bar,Intermediate,Shoulders,Quads,Military press,33.128141992407926,2411.68,0.5003151330193061,1.241664085888304,0.502375296912114,0.6658336877924287,767.8299999999999,62.965500000000006,1044.1704,9.747511699177118e+19,High
25.87,Male,73.7,1.66,176.86,124.97,72.39,0.93,613.8,Yoga,25.8896394793354,2.21,1.99,1.0,26.75,3.0,-0.02,206.02,82.61,55.1,1985.0,Other,Snack,Vegan,9.35,1045.16,294.29,347.14,Steamed,57.57,61.45,1.21,Resistance Band Pull-Aparts,4.0,14.92,Improves balance and leg strength,335.94,Triceps,Barbell,Intermediate,Forearms,Anterior,Hammer curls,26.745536362316734,1650.42,0.499315325795858,1.1208955223880597,0.5033023834593663,0.7066040936333823,1371.2,54.61933570372981,624.8484000000001,6.1877829530818404e+19,Low
58.13,Male,45.54,1.67,187.17,129.06,69.83,1.28,1691.01,HIIT,18.894813434094928,1.8,4.0,2.01,16.33,2.0,3.97,411.88,165.68,109.84,1336.0,Other,Snack,Vegan,4.76,590.37,127.65,300.0,Grilled,20.94,94.75,1.02,Jumping Jacks,4.01,15.1,Targets abdominal muscles,362.35,"Chest, Triceps",Pull-up Bar,Advanced,Abs,Lateral,Leg curls,16.329018609487612,3298.8,0.4994300957924094,3.638120333772508,0.5047724561104483,0.6895335790992146,-355.01,36.93530196211317,927.616,1.1481476690482628e+20,Very High
29.19,Female,81.84,1.99,162.57,126.31,53.95,1.45,956.13,Yoga,24.07152162224852,3.18,2.02,1.0,20.67,3.0,2.04,341.39,136.35,90.76,1928.0,Other,Dinner,Vegan,35.29,1423.52,26.01,179.74,Grilled,19.82,63.56,1.4,Bicep Curls,4.02,18.92,Targets biceps and forearms,358.03,"Legs, Core",Bench or Step,Intermediate,Arms,Lateral,Face pulls,20.666144794323376,2727.8,0.5006085490138573,1.6660557184750733,0.6661756582581477,0.776957618256751,971.87,62.13986670435181,1038.2869999999998,1.0409902559424732e+20,High
21.9,Female,40.46,1.56,192.25,121.09,57.19,1.45,1393.16,Cardio,19.130934405383083,2.1,3.97,2.01,16.63,2.98,-0.01,220.06,88.32,58.84,1459.0,Other,Lunch,Paleo,6.57,252.72,77.26,466.38,Grilled,49.21,35.89,4.96,Deadlift,5.0,16.9,Builds unilateral leg strength and balance,343.13,"Core, Lower Back",Bench or Chair,Intermediate,Legs,Wrist Flexors,Triceps pushdowns,16.625575279421433,1763.08,0.4992626539918778,2.1828966880869998,0.4731230564193692,0.6298569570871262,65.83999999999992,32.71962393958201,995.077,7.356182528162016e+19,Medium
18.25,Female,69.93,1.61,173.23,167.75,70.74,1.31,1151.75,Cardio,27.90028466246612,2.47,1.97,1.0,26.98,3.0,-0.04,209.36,83.39,55.8,1849.0,Other,Breakfast,Vegetarian,40.1,1870.74,5.7,490.24,Steamed,17.46,73.99,1.69,Burpees,4.0,20.08,Improves balance and leg strength,330.5,Full Body,Parallel Bars or Chair,Intermediate,Chest,Middle,Decline dumbbell press,26.97812584391034,1673.2,0.5005020320344251,1.1924781924781924,0.9465313689140404,0.968365756508688,697.25,50.419330935537445,865.9100000000001,5.415365206629887e+19,Low
35.85,Female,46.73,1.74,195.92,159.67,53.05,1.5,1440.0,Cardio,21.10610100893913,1.61,4.02,2.0,15.43,2.01,-0.02,283.79,113.54,76.21,1398.0,Other,Snack,Vegan,49.87,46.15,161.39,404.79,Baked,42.99,15.62,3.73,Glute Bridges,3.99,17.04,Improves unilateral leg strength and balance,348.29,"Obliques, Core",Cable Machine or Resistance Band,Intermediate,Abs,Grip Strength,Crunches,15.434667723609458,2275.21,0.4989253739215281,2.4297025465439765,0.7462728354448098,0.814975500204165,-42.0,36.86711899852274,1044.87,8.309988079821693e+19,Medium
36.96,Female,77.03,1.82,191.94,121.23,49.94,1.47,1588.92,Strength,26.4611863152857,2.8,4.02,2.01,23.26,3.01,0.01,190.72,75.26,50.25,2082.0,Other,Dinner,Paleo,3.15,2401.1,111.08,335.43,Roasted,39.57,62.16,2.38,Push Ups,4.02,19.13,Isolates triceps,345.15,"Core, Shoulders, Hips",Low Bar or TRX,Advanced,Arms,Wrist Flexors,Hyperextensions,23.255041661635065,1516.17,0.5031625741176781,0.9770219395040892,0.5020422535211269,0.6316036261331667,493.0799999999999,56.64694818133543,1014.741,7.717455383466045e+19,Medium
54.0,Male,64.53,1.53,170.59,119.4,57.97,1.75,2047.5,Strength,25.529342998275776,2.69,4.0,3.0,27.57,3.01,-0.01,220.04,88.11,58.96,1671.0,Other,Lunch,Vegetarian,28.7,1938.53,193.47,336.62,Grilled,13.54,35.65,1.89,Deadlift,3.99,14.92,Improves flexibility,365.09,Core,Dumbbells or Barbell,Beginner,Forearms,Grip Strength,Dumbbell curls,27.56632064590542,1763.2399999999998,0.499171978857104,1.3654114365411436,0.5454626176522821,0.6999237938917874,-376.5,48.05591496321264,1277.8149999999998,1.221025581698683e+20,Very High
41.09,Male,71.53,1.83,174.96,132.89,58.2,1.14,1093.49,Cardio,22.996060550055454,2.81,2.99,1.99,21.36,3.01,-0.01,217.75,86.28,58.05,1943.0,Other,Lunch,Vegan,48.66,791.7,139.86,309.6,Raw,7.06,23.51,3.84,Push-ups,5.0,23.0,Improves cardiovascular fitness,341.07,Quadriceps,Resistance Band or Cable Machine,Intermediate,Shoulders,Wrist Extensors,Bird dog,21.359252291797304,1738.5699999999997,0.5009864428812185,1.2062071857961694,0.6396882494004794,0.7595450388660264,849.51,55.080917888545336,777.6396,7.003131817214788e+19,Medium
54.92,Female,52.25,1.68,180.12,167.18,49.85,0.76,502.51,Yoga,21.686121364010617,3.02,2.99,1.02,18.51,1.99,0.02,216.59,86.49,58.2,1455.0,Other,Lunch,Low-Carb,19.96,37.23,135.44,207.61,Raw,21.79,13.18,2.79,Incline Push-ups,3.99,23.22,Strengthens shoulders,363.65,Lower Abs,"Bench, Barbell",Beginner,Arms,Quads,Seated cable rows,18.51261337868481,1736.12,0.4990208050134784,1.6553110047846888,0.9006678437092194,0.928159005107706,952.49,40.91900158730446,552.7479999999999,1.1822341091362515e+20,Very High
28.73,Female,125.2,2.0,186.2,151.76,66.89,1.36,978.38,Yoga,31.73068595281532,3.09,3.99,1.99,31.3,2.0,0.04,188.72,76.42,50.81,3313.0,Other,Breakfast,Balanced,43.34,1041.67,265.02,98.49,Steamed,13.12,117.42,4.93,Leg Raises,5.0,17.04,Strengthens core and improves mobility,347.4,"Glutes, Hamstrings",None or Dumbbells,Intermediate,Legs,Posterior,Concentration curls,31.3,1517.85,0.4973350462825707,0.6103833865814696,0.711340206185567,0.8150375939849624,2334.62,85.47318118707523,944.928,8.138117738416657e+19,Medium
23.3,Female,61.25,1.62,193.31,167.9,68.92,1.58,2254.19,HIIT,30.62909934933483,2.69,5.01,2.97,23.34,2.99,0.03,218.79,87.07,58.48,1592.0,Other,Dinner,Balanced,43.59,482.71,166.54,340.23,Raw,43.34,55.53,2.64,Frog Jumps,4.99,23.1,Improves core stability,352.15,"Upper Chest, Triceps","Bench, Barbell",Advanced,Legs,Triceps,Seated cable rows,23.338667885992983,1749.76,0.5001600219458668,1.4215510204081632,0.7957231288688802,0.8685531012363561,-662.19,42.489676648532416,1112.794,9.092844829761095e+19,High
37.95,Male,83.75,1.74,163.98,151.11,51.06,1.66,1296.79,Yoga,29.22531816458141,3.47,5.01,3.02,27.66,2.99,0.01,243.99,98.49,65.4,2543.0,Other,Breakfast,Balanced,29.7,1437.22,6.14,122.78,Boiled,24.93,13.92,4.71,Incline Push-ups,5.01,24.97,Builds upper body strength,345.45,"Lower Abs, Hip Flexors",Dumbbells,Advanced,Chest,Lats,Barbell rows,27.662174659796538,1958.52,0.4983150542246186,1.176,0.8860255047821468,0.9215148188803514,1246.21,59.27379603716307,1146.894,7.77241680004972e+19,Medium
37.14,Female,69.9,1.77,162.24,122.88,51.94,1.0,1213.3,HIIT,21.575421041419872,1.68,2.0,1.03,22.31,3.01,0.01,188.03,74.27,50.26,1879.0,Other,Snack,Vegan,1.51,1501.72,250.54,111.82,Grilled,38.48,22.51,3.68,Scissors Kicks,5.01,15.93,Improves core stability and balance,350.52,"Upper Back, Rear Deltoids",Dumbbells,Intermediate,Forearms,Wrist Flexors,Russian twists,22.31159628459255,1501.54,0.5008990769476671,1.0625178826895565,0.6431550317316409,0.757396449704142,665.7,54.81878069204751,701.04,8.754700408871243e+19,High
34.22,Male,53.83,1.52,190.05,132.05,60.13,1.12,986.5,Cardio,27.770614520575904,2.2,2.98,1.01,23.3,3.02,-0.01,223.25,89.24,59.26,1488.0,Other,Snack,Low-Carb,31.41,613.87,185.01,324.25,Steamed,21.27,107.88,4.65,Shoulder Press,5.0,24.94,Improves lower back strength,344.63,Quadriceps,Step or Box,Advanced,Chest,Anterior,Leg curls,23.298995844875343,1783.3000000000002,0.5007570234957662,1.6578116292030465,0.5535714285714286,0.6948171533806893,501.5,38.88107820357399,771.9712000000001,7.622996847769497e+19,Medium
47.64,Female,114.48,1.86,174.85,140.68,56.2,1.36,1198.98,Cardio,32.07007384394503,3.63,2.99,1.02,33.09,3.0,-0.01,282.2,113.07,74.71,3060.0,Other,Snack,Low-Carb,35.47,1169.64,226.2,254.72,Raw,40.66,109.33,2.28,Push Ups,5.01,23.98,Improves lower back strength,349.84,"Lower Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Shoulders,Grip Strength,Wrist extension,33.090530697190424,2253.47,0.5009163645400205,0.9876834381551362,0.7120101137800253,0.8045753503002574,1861.02,77.76617946345173,951.5648,8.616930655284648e+19,High
33.74,Male,75.66,1.6,193.07,129.71,51.0,0.64,422.4,Yoga,29.377096723535,2.71,2.0,1.0,29.55,2.99,0.01,296.9,119.14,79.57,2079.0,Other,Dinner,Paleo,5.83,2272.75,16.84,173.53,Steamed,23.61,11.08,2.89,Glute Bridges,3.98,24.04,Improves core rotation strength,362.12,"Biceps, Forearms",None or Dumbbell,Beginner,Legs,Wrist Extensors,Hammer curl,29.554687499999996,2380.29,0.4989308025492692,1.5746761829236058,0.5540226648835083,0.6718288703579014,1656.6,53.43328861897341,463.5136,1.1422076864394656e+20,Very High
23.0,Male,60.9,1.62,192.95,168.26,69.05,1.59,1238.29,Yoga,25.35351122209351,2.71,4.98,2.98,23.21,3.0,-0.02,219.31,87.95,58.96,1912.0,Other,Lunch,Vegan,44.07,493.01,170.89,337.66,Roasted,43.11,54.32,2.58,Windshield Wipers,5.0,22.98,Improves core stability and upper body strength,352.91,Calves,Resistance Band,Beginner,Abs,Lateral,Seated cable rows,23.205304069501597,1759.6799999999998,0.4985224586288416,1.4441707717569787,0.800726392251816,0.8720393884426018,673.71,45.459711665745054,1122.2538000000002,9.254388506506281e+19,High
59.1,Female,50.5,1.95,188.13,166.97,54.97,1.07,1295.88,HIIT,15.972697574431644,3.4,3.0,1.01,13.28,3.0,-0.03,205.54,81.91,55.1,1304.0,Other,Dinner,Keto,49.34,2400.46,111.96,138.73,Steamed,49.32,44.29,1.79,Pull-ups,4.99,15.93,Builds back strength,330.94,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Beginner,Chest,Anterior,Triceps dips,13.280736357659435,1645.7,0.4995807255271313,1.621980198019802,0.8410934214478822,0.887524584064211,8.11999999999989,42.433787724912015,708.2116000000001,5.474527298209812e+19,Low
18.0,Female,54.65,1.68,176.32,157.8,71.07,1.27,914.4,Yoga,20.41328775648072,2.18,4.01,2.0,19.36,4.01,-0.01,255.67,103.08,68.34,1619.0,Other,Lunch,Paleo,19.18,1393.68,130.62,430.21,Baked,30.65,109.71,4.3,Pull-ups,4.03,18.93,Strengthens shoulders,339.47,"Biceps, Forearms",Bench or Sturdy Surface,Beginner,Legs,Posterior,Bent-over rows,19.36295351473923,2050.06,0.4988536920870609,1.886184812442818,0.824038004750594,0.8949637023593467,704.6,43.49413824108329,862.2538000000001,6.73927089541095e+19,Medium
52.01,Female,66.01,1.6,184.85,120.4,70.18,1.34,1285.33,Cardio,30.627680007597974,2.1,3.97,1.99,25.79,2.99,0.02,164.46,65.69,44.34,1836.0,Other,Lunch,Vegetarian,7.41,752.13,113.52,144.89,Grilled,30.14,60.55,3.59,Jumping Jacks,5.0,23.05,Builds lower body power,335.98,"Shoulders, Upper Back",Cable Machine or Resistance Band,Beginner,Forearms,Triceps,Wrist curl,25.78515625,1319.66,0.4984920358274101,0.9951522496591424,0.4379523851050842,0.6513389234514472,550.6700000000001,45.79266842698458,900.4264000000001,6.193803015599822e+19,Low
25.56,Female,52.64,1.7,189.82,163.72,55.94,0.58,510.86,Cardio,23.445152066196407,2.1,3.01,1.01,18.21,3.01,-0.01,309.88,124.29,82.67,1550.0,Other,Breakfast,Balanced,41.65,828.57,107.16,495.31,Roasted,14.53,79.51,4.58,Bicycle Crunches,3.02,9.95,Targets lower abs,354.53,Lower Abs,None or Dumbbells,Beginner,Chest,Wrist Flexors,Leg press,18.21453287197232,2480.71,0.4996634028161292,2.361132218844985,0.8050492978786974,0.8625013170371931,1039.14,40.29847195235421,411.25479999999993,9.607165315336679e+19,High
52.85,Female,51.84,1.7,174.52,152.19,71.96,1.14,822.85,Yoga,22.90025109107916,3.49,3.0,2.03,17.94,1.99,0.97,369.36,146.49,99.02,1370.0,Other,Breakfast,Balanced,12.06,814.9,73.55,108.74,Boiled,7.43,75.52,4.26,Scissors Kicks,4.0,7.85,Improves core stability,314.24,"Quadriceps, Calves, Glutes",Bench or Step,Intermediate,Abs,Lower Chest,Leg raises,17.937716262975783,2954.58,0.5000507686371667,2.825810185185185,0.782273790951638,0.8720490488196194,547.15,39.96850983438457,716.4671999999999,3.586767853793793e+19,Low
54.29,Female,50.18,1.61,188.14,156.93,66.95,1.48,1301.22,Cardio,25.134008852270654,2.7,2.01,1.0,19.36,2.01,0.98,310.79,124.98,83.63,1559.0,Other,Dinner,Vegetarian,26.08,1208.69,162.1,453.51,Steamed,14.21,62.57,1.5,Incline Push-ups,3.01,9.97,Improves balance and leg strength,289.93,Shoulders,"Bench, Barbell",Beginner,Arms,Grip Strength,Triceps pushdowns,19.35882103313915,2495.75,0.4981107883401783,2.490633718612993,0.7424705008664082,0.8341128946529182,257.78,37.56775435793058,858.1928,1.8586606281746076e+19,Low
47.27,Female,84.7,1.86,187.25,128.91,62.72,1.84,2149.49,Strength,27.21440887796132,3.51,4.97,2.98,24.48,4.01,-0.0,248.45,98.56,65.85,2253.0,Other,Snack,Vegan,14.72,1855.14,227.79,343.32,Baked,57.27,80.18,4.59,Step-ups,4.02,18.97,Improves posture and back strength,347.68,"Core, Lower Back",Step or Box,Beginner,Arms,Lower,Military press,24.48259914440976,1980.69,0.5017443416183249,1.1636363636363636,0.5315185095960813,0.6884379172229639,103.51000000000022,61.649395680366766,1279.4624,8.191849650295025e+19,Medium
20.98,Male,86.87,1.86,163.03,129.3,57.93,1.35,1456.78,Strength,27.363405609309687,2.58,2.98,1.99,25.11,2.99,-0.02,198.04,79.11,52.78,2392.0,Other,Breakfast,Keto,31.81,344.45,117.2,254.32,Raw,59.9,60.98,4.89,Incline Push-ups,5.0,23.98,Improves cardiovascular fitness,355.11,Full Core,Cable Machine or Resistance Band,Intermediate,Shoulders,Wrist Extensors,Preacher curls,25.10983928777893,1583.62,0.5002210126166631,0.9106711177621734,0.6790675547098003,0.7931055633932406,935.22,63.09940954719268,958.797,9.736307714360233e+19,High
22.77,Female,82.95,1.8,184.99,162.07,56.2,0.71,703.54,Strength,25.06574301668809,3.1,2.99,1.01,25.6,3.01,-0.02,218.97,86.94,58.69,2172.0,Other,Dinner,Paleo,1.72,743.62,71.6,176.92,Fried,35.99,45.91,1.63,Bird Dogs,4.0,18.07,Improves unilateral leg strength and balance,354.37,"Quadriceps, Hamstrings, Glutes",Dumbbells,Beginner,Forearms,Anterior,Dumbbell front raises,25.60185185185185,1751.85,0.4999743128692525,1.0481012658227848,0.8220358723503376,0.8761014108870749,1468.46,62.15796616765723,503.2054,9.571805548337139e+19,High
25.78,Female,54.05,1.53,174.81,147.99,54.0,1.14,1003.2,Cardio,26.65703492049425,1.69,2.99,1.0,23.09,3.0,0.01,277.5,111.1,74.14,1675.0,Other,Breakfast,Vegan,31.6,1825.01,254.48,167.21,Grilled,7.51,112.18,3.47,Prone Cobras,5.0,18.03,Improves flexibility,364.42,"Core, Lower Back",Low Bar or TRX,Intermediate,Legs,Wrist Extensors,Standing calf raises,23.08941005596138,2221.66,0.4996264054805866,2.055504162812211,0.7779985100571145,0.8465762828213489,671.8,39.64187262547286,830.8775999999999,1.2028399603663515e+20,Very High
41.99,Male,50.47,1.75,163.17,162.05,50.96,1.29,1704.22,HIIT,20.309325648648706,1.9,3.02,2.01,16.48,2.99,0.02,233.2,93.74,63.03,1275.0,Other,Lunch,Keto,9.61,1665.58,199.99,215.52,Roasted,15.99,42.12,4.69,Inverted Rows,5.03,25.11,Improves cardiovascular fitness,354.69,"Back, Core, Shoulders",Cable Machine,Intermediate,Shoulders,Quads,Barbell curls,16.48,1875.03,0.4974853735673562,1.8573409946502872,0.9900187149095449,0.9931359931359932,-429.22,40.219883345127,915.1002,9.64263970924386e+19,High
19.69,Male,43.6,1.61,177.04,121.86,69.25,1.08,1068.23,Strength,22.155866175205805,2.45,2.02,1.0,16.82,3.0,0.0,183.21,73.44,49.09,1090.0,Other,Lunch,Vegan,40.7,129.02,272.91,169.0,Boiled,36.16,78.04,3.58,Lunges,5.0,24.02,Improves core stability and upper body strength,338.92,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Intermediate,Arms,Wrist Flexors,Bicycle crunches,16.82033872149994,1468.41,0.4990704231107116,1.6844036697247706,0.4880786714908618,0.68831902394939,21.769999999999985,33.940042347610266,732.0672000000001,6.650606709027258e+19,Medium
33.34,Female,56.34,1.61,161.25,147.18,53.96,1.77,1837.97,Cardio,26.21066514012761,2.68,3.98,2.98,21.74,3.03,-0.01,246.0,98.8,66.17,1755.0,Other,Lunch,Vegan,4.66,1539.0,273.69,165.31,Baked,59.13,67.75,4.48,Squats,5.0,20.87,Targets upper chest,339.0,Shoulders,Step or Box,Advanced,Legs,Lateral,Lateral raises,21.73527255892905,1974.73,0.4982959695755875,1.7536386226482072,0.8688600987976512,0.9127441860465116,-82.97000000000003,41.57291126005211,1200.06,6.663439325183614e+19,Medium
32.71,Female,106.25,1.6,182.77,152.19,73.94,1.4,1009.68,Yoga,35.0,3.3,4.02,2.02,41.5,2.99,-0.02,184.65,73.36,49.05,2713.0,Other,Dinner,Balanced,24.97,2002.21,194.34,402.85,Baked,39.62,59.34,1.6,Squats,5.02,18.09,Strengthens back and legs,366.6,"Legs, Core",Bench or Step,Beginner,Shoulders,Wrist Extensors,Pull-ups,41.50390624999999,1473.49,0.501258915907132,0.6904470588235294,0.71901130203069,0.8326858893691524,1703.3200000000002,69.0625,1026.48,1.2628986977146782e+20,Very High
47.27,Female,127.94,1.65,198.16,157.13,60.08,0.78,772.9,Strength,35.0,3.51,1.99,1.01,46.99,3.0,0.02,243.23,97.13,65.46,3137.0,Other,Dinner,Vegetarian,42.34,273.58,270.69,312.66,Baked,19.17,51.81,1.69,Shoulder Press,5.0,15.97,Strengthens back and improves posture,377.72,"Core, Obliques",Resistance Band,Intermediate,Chest,Posterior,Bicep Curls,46.99357208448118,1950.58,0.4987849767761383,0.7591839924964827,0.7028534183082272,0.79294509487283,2364.1,83.161,589.2432000000001,1.612097538313702e+20,Very High
40.04,Male,55.32,1.61,184.26,158.14,63.83,1.54,1800.41,Strength,21.784426540854792,2.7,4.0,2.99,21.34,2.0,0.01,273.42,109.65,73.12,1647.0,Other,Snack,Paleo,31.86,1822.3,45.92,314.79,Roasted,52.26,111.08,2.89,Dead Bugs,5.0,18.01,Targets upper chest,333.28,Full Body,"Bench, Barbell",Intermediate,Back,Lower,Dumbbell curls,21.34176922186644,2190.36,0.4993151810661261,1.9821041214750543,0.7831105206343933,0.8582437859546292,-153.41000000000008,43.268855237599126,1026.5024,5.798796152919311e+19,Low
18.0,Female,64.08,1.59,185.16,125.29,49.74,1.88,2197.91,Strength,23.92408143106162,2.7,4.0,2.99,25.35,1.99,-0.0,214.35,85.8,57.41,1777.0,Other,Dinner,Low-Carb,44.92,2424.81,26.28,238.75,Baked,50.31,94.31,4.81,Shoulder Press,5.0,25.01,Strengthens core and improves mobility,353.45,"Biceps, Forearms","Bench, Barbell",Intermediate,Back,Wrist Flexors,Barbell curls,25.34709861160555,1717.29,0.4992750205265273,1.3389513108614233,0.5578939595333039,0.6766580254914669,-420.9099999999999,48.74944861897571,1328.972,9.370695416926292e+19,High
39.33,Female,80.72,1.75,165.2,164.21,54.82,1.33,1434.01,Strength,24.05064998159564,2.82,3.98,1.98,26.36,2.99,0.99,242.51,96.68,64.51,2372.0,Other,Snack,Vegetarian,14.15,2305.97,169.22,480.88,Fried,55.77,74.01,4.92,Plyometric Push-ups,4.0,21.97,Targets biceps and forearms,335.76,Core,Kettlebell,Intermediate,Forearms,Wrist Extensors,Leg extensions,26.357551020408163,1937.35,0.5007045706764395,1.1977205153617445,0.9910309838738904,0.9940072639225184,937.99,61.306315334856,893.1216000000001,6.160756194080837e+19,Low
46.23,Male,63.53,1.61,187.01,152.02,67.79,1.0,718.8,Yoga,28.206779364831675,2.22,4.02,1.98,24.51,4.01,-0.0,255.88,101.87,68.3,1925.0,Other,Dinner,Paleo,31.71,1753.38,30.71,277.51,Steamed,20.15,91.62,2.91,Resistance Band Pull-Aparts,4.04,22.11,Improves core rotation strength,364.35,"Shoulders, Triceps",Low Bar or TRX,Advanced,Forearms,Wrist Flexors,Donkey kicks,24.50908529763512,2045.7,0.5003275162536052,1.603494412088777,0.7065089750041941,0.8128977060050265,1206.2,45.61023306952245,728.7,1.2009537611932738e+20,Very High
38.27,Male,76.55,1.58,198.89,130.19,52.87,0.74,733.27,Strength,32.290814464701604,2.3,1.98,1.01,30.66,4.01,-0.0,204.65,81.78,54.92,2067.0,Other,Snack,Keto,7.56,1846.16,280.1,188.8,Raw,29.3,13.82,1.01,Glute Bridges,5.0,24.04,Targets upper chest,350.33,"Chest, Triceps",Parallel Bars or Chair,Advanced,Shoulders,Triceps,Plate pinch,30.664156385194676,1640.0,0.4991463414634146,1.0683213585891576,0.5295165045884126,0.6545829352908643,1333.73,51.83138152727091,518.4884,8.716012612445379e+19,High
38.69,Female,61.99,1.64,194.97,126.79,53.81,0.97,960.3,Strength,27.924984038576625,3.22,2.98,1.0,23.05,2.99,2.98,413.89,166.28,110.06,1695.0,Other,Lunch,Paleo,30.81,676.56,148.11,277.99,Baked,4.46,38.37,3.39,Push-ups,5.0,20.06,Builds lower body power and endurance,338.88,"Quadriceps, Hamstrings, Glutes",Barbell,Intermediate,Back,Quads,Cable crossovers,23.048036882807857,3311.22,0.499984899825442,2.6823681238909503,0.5170019835647492,0.6503051751551521,734.7,44.67930239448636,657.4272,6.644198541020255e+19,Medium
49.96,Male,66.26,1.57,191.93,132.13,73.05,1.24,1089.22,Cardio,27.880267290677228,1.61,1.99,1.0,26.88,2.01,-0.01,249.02,100.42,67.09,1966.0,Other,Breakfast,Balanced,28.57,703.58,69.23,487.81,Boiled,27.67,103.53,5.02,Push Ups,3.99,17.15,Builds unilateral leg strength,332.89,"Back, Core, Shoulders",Dumbbells or Barbell,Advanced,Forearms,Anterior,Hyperextensions,26.88141506754838,2001.57,0.4976493452639677,1.5155448234228794,0.4969717362045759,0.6884280727348512,876.78,47.78653489319727,825.5672,5.743608265104991e+19,Low
51.22,Male,102.85,1.77,193.17,129.89,58.92,1.2,1190.16,Strength,34.18296502198121,3.39,2.0,1.02,32.83,4.0,0.0,311.04,125.33,83.51,2844.0,Other,Dinner,Balanced,8.56,1095.21,89.92,282.04,Fried,42.9,94.76,1.29,Scissors Kicks,3.98,15.03,Improves balance and coordination,337.31,Triceps,Parallel Bars or Chair,Intermediate,Legs,Lower,Incline dumbbell press,32.82900826710077,2497.07,0.4982479465934075,1.2185707340787555,0.5286405959031656,0.6724129005539162,1653.84,67.69282047489232,809.544,6.396920829851631e+19,Low
32.01,Female,88.31,1.88,173.18,142.67,63.88,1.52,2176.94,HIIT,24.293670918141576,3.49,4.99,3.02,24.99,3.01,-0.0,216.7,86.91,57.9,2602.0,Other,Dinner,Balanced,41.69,2449.92,191.5,209.58,Steamed,27.35,89.66,1.13,Windshield Wipers,4.0,18.1,Targets obliques and improves core rotation,336.95,Core,None or Dumbbell,Advanced,Arms,Anterior,Face pulls,24.985853327297423,1735.54,0.4994410961429872,0.984146755746801,0.7208600182982615,0.8238249220464255,425.06,66.85625921218917,1024.328,6.341372571327287e+19,Low
57.95,Female,45.07,1.56,183.12,155.02,58.95,1.08,1307.99,HIIT,25.742898086141537,2.32,2.99,1.01,18.52,2.98,0.01,198.55,78.82,52.49,1634.0,Other,Breakfast,Vegan,4.78,130.78,71.04,385.83,Baked,41.34,39.49,1.1,Tricep Extensions,5.01,23.98,Activates and strengthens glutes,346.82,"Glutes, Hamstrings",Cable Machine or Resistance Band,Intermediate,Shoulders,Anterior,Romanian deadlifts,18.51988823142669,1581.89,0.5020576651979594,1.7488351453294873,0.7736973504067005,0.8465487112276103,326.01,33.467675832576006,749.1312,8.027799247263313e+19,Medium
57.47,Male,61.72,1.52,167.95,143.05,51.16,0.91,802.26,Cardio,25.776091077708763,2.63,3.0,1.02,26.71,2.99,3.99,337.35,134.22,89.88,1993.0,Other,Snack,Vegetarian,23.3,400.79,165.66,132.12,Roasted,11.34,104.19,4.3,Renegade Rows,5.01,19.05,Builds calf muscles,366.22,"Shoulders, Upper Back",Resistance Band or Cable Machine,Beginner,Forearms,Anterior,Romanian deadlifts,26.71398891966759,2695.2000000000003,0.5006678539626002,2.1746597537265067,0.7867968147957874,0.8517415897588569,1190.74,45.81099658683815,666.5204000000001,1.2522441300160982e+20,Very High
23.92,Male,58.68,1.51,187.1,156.7,68.06,1.03,1247.43,HIIT,27.581134098008672,2.5,2.01,1.01,25.74,3.01,0.02,201.86,80.3,53.97,1653.0,Other,Dinner,Vegan,43.24,2205.63,33.41,173.67,Boiled,9.87,105.69,4.12,Plyometric Push-ups,3.01,11.96,Improves hip power and cardiovascular fitness,159.67,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Advanced,Back,Lats,Triceps pushdowns,25.73571334590588,1614.37,0.5001579563544912,1.3684389911383776,0.7446236559139784,0.8375200427578835,405.57,42.49539051128851,328.9202,1.4353054942502494e+17,Low
36.01,Female,100.27,1.99,189.01,146.6,73.19,1.32,871.2,Yoga,25.393439660331147,2.51,3.02,1.0,25.32,3.0,0.01,195.55,78.15,52.28,2714.0,Other,Breakfast,Vegan,3.59,672.27,71.93,463.79,Baked,58.01,62.05,2.23,Kettlebell Swings,4.0,21.06,Strengthens shoulders,345.57,Calves,None or Dumbbell,Intermediate,Legs,Wrist Extensors,Wrist extension,25.32006767505871,1565.3200000000002,0.4997061303758975,0.7793956317941558,0.6338283543429459,0.7756203375482779,1842.8,74.80799805258596,912.3048,7.794497398208053e+19,Medium
46.3,Female,88.61,1.6,185.69,125.99,59.97,1.87,1457.48,Yoga,34.009946888807704,3.5,4.98,2.99,34.61,3.0,0.99,312.22,125.07,83.21,2579.0,Other,Breakfast,Vegetarian,16.89,613.47,75.32,216.42,Fried,54.23,84.53,1.28,Deadlifts,5.01,16.06,Strengthens triceps and chest,344.76,"Quadriceps, Glutes",Pull-up Bar,Advanced,Shoulders,Posterior,Military press,34.61328124999999,2498.05,0.4999419547246853,1.411465974494978,0.5251352211263124,0.6784964187624535,1121.52,58.473786061827504,1289.4024,7.646515812895646e+19,Medium
30.07,Male,91.03,1.99,170.94,152.27,60.02,1.37,1805.39,HIIT,26.02504852214765,3.7,3.01,1.98,22.99,2.01,0.01,281.3,111.98,74.98,2321.0,Other,Breakfast,Paleo,23.27,1119.6,76.22,371.1,Raw,50.13,34.37,2.2,Reverse Lunges,4.0,16.82,Strengthens shoulders,349.23,"Triceps, Chest",Resistance Band,Beginner,Shoulders,Upper,Hyperextensions,22.986793262796397,2247.94,0.5005471676290293,1.23014390860156,0.8316804904435631,0.8907803907803908,515.6099999999999,67.339398330289,956.8902000000002,8.494966425349048e+19,High
33.09,Female,77.7,1.68,183.17,134.97,55.02,1.29,1394.36,Strength,26.7630671071148,1.82,2.98,2.01,27.53,3.01,0.01,203.5,80.77,54.38,2177.0,Other,Snack,Vegan,49.33,2407.43,116.08,166.9,Raw,45.57,35.84,3.61,Russian Twists,3.01,12.16,Builds explosive upper body power,239.63,"Chest, Triceps",Resistance Band,Beginner,Abs,Lats,Triceps dips,27.52976190476191,1626.5,0.5004611128189363,1.0395109395109394,0.6238782676550917,0.7368564721297156,782.6400000000001,56.9050968577718,618.2454,3.925438238972104e+18,Low
38.62,Female,45.73,1.79,187.68,157.67,67.98,0.64,562.69,Cardio,16.13268100554907,2.79,3.03,1.0,14.27,2.98,2.0,324.98,130.13,87.02,1149.0,Other,Lunch,Low-Carb,18.66,1452.57,40.84,482.48,Boiled,47.37,105.23,4.31,Push Ups,3.0,20.02,Combines lower body and upper body strength,240.26,"Shoulders, Triceps",Bench or Step,Advanced,Arms,Wrist Extensors,Incline dumbbell flyes,14.27233856621204,2603.62,0.4992740876164725,2.8456155696479337,0.7492898913951545,0.8401001705029837,586.31,38.35252497616241,307.5328,4.0104234746001894e+18,Low
18.0,Male,81.56,1.84,190.05,148.07,65.99,1.73,1797.82,Cardio,24.356236493429414,3.49,5.0,2.99,24.09,3.99,0.99,267.95,107.04,71.46,2378.0,Other,Dinner,Vegetarian,47.77,732.1,6.38,165.26,Raw,42.98,18.13,4.58,Plyometric Push-ups,3.99,21.02,Targets obliques and improves core rotation,344.5,Lower Abs,None or Dumbbells,Intermediate,Forearms,Wrist Flexors,Hammer curls,24.090264650283554,2143.1,0.5001166534459428,1.312408043158411,0.6616153474125422,0.7791107603262298,580.1800000000001,61.69505351595897,1191.97,7.59954141476589e+19,Medium
43.78,Male,65.02,1.8,191.86,139.28,68.03,0.74,488.84,Yoga,25.37752306360138,2.7,1.99,1.01,20.07,2.99,0.03,203.04,81.47,54.25,1653.0,Other,Lunch,Balanced,46.29,2345.67,126.2,141.97,Grilled,19.3,94.54,2.27,Bicep Curls,3.0,11.97,Builds lower body power and endurance,315.08,Core,Cable Machine or Resistance Band,Beginner,Abs,Lateral,Close-grip bench press,20.0679012345679,1626.29,0.4993943269650554,1.2529990772070132,0.5753856093030767,0.7259460022933388,1164.16,48.519534504046376,466.3184,3.6658136037336826e+19,Low
46.96,Female,73.93,1.8,173.2,140.08,50.11,1.36,1195.71,Cardio,24.219431877124794,3.69,2.99,1.0,22.82,2.99,-0.0,176.25,70.24,46.27,2039.0,Other,Lunch,Keto,38.23,497.24,215.99,400.4,Raw,50.1,112.69,4.78,Bird Dogs,4.01,15.99,Builds unilateral leg strength and balance,340.4,"Biceps, Forearms",Low Bar or TRX,Beginner,Back,Lats,Triceps dips,22.817901234567906,1402.39,0.5027132252797011,0.9500879210063572,0.7309285888374362,0.8087759815242496,843.29,56.02457401324164,925.888,6.891556515089419e+19,Medium
27.52,Male,62.28,1.6,177.93,129.2,61.9,1.1,1187.01,Strength,26.265457930099743,1.7,2.98,1.99,24.33,2.0,0.01,237.35,94.64,63.31,1673.0,Other,Dinner,Balanced,42.36,1848.22,196.78,156.96,Grilled,59.48,89.18,4.66,Dragon Flags,4.01,16.93,Builds lower body power and endurance,355.21,"Glutes, Hamstrings, Core",Resistance Band,Beginner,Chest,Grip Strength,Romanian deadlifts,24.328125,1897.75,0.5002766433934923,1.519588953114965,0.5800224079979314,0.7261282526836396,485.99,45.92187280113388,781.462,9.758727001406056e+19,High
45.28,Female,73.85,1.74,181.27,152.08,50.04,1.19,856.8,Yoga,24.28816877103096,2.28,3.98,2.0,24.39,3.01,0.01,250.24,100.63,67.03,2180.0,Other,Breakfast,Low-Carb,37.92,956.85,277.01,204.41,Fried,46.15,36.96,3.65,Leg Raises,4.03,21.05,Improves unilateral leg strength and balance,341.08,"Triceps, Chest",Resistance Band,Advanced,Back,Wrist Extensors,Bent-over rows,24.39225789404148,2006.75,0.4987965616045845,1.3626269465132024,0.7775661053112856,0.8389694930214597,1323.2,55.91318736259363,811.7703999999999,7.0048090605633446e+19,Medium
45.13,Male,41.57,1.58,194.89,167.72,70.96,1.48,1465.2,Strength,20.37262338543936,2.6,2.01,1.0,16.65,3.02,-0.01,219.86,87.48,58.51,1048.0,Other,Breakfast,Vegetarian,25.5,804.11,133.12,262.92,Boiled,41.67,111.83,2.1,Thrusters,3.99,24.95,Advanced core exercise,338.21,"Triceps, Chest",Barbell,Intermediate,Chest,Triceps,Donkey kicks,16.65197884954334,1755.9500000000005,0.5008343062160083,2.104402213134472,0.7807633341402406,0.8605880240135462,-417.2000000000001,33.10110045867286,1001.1016,6.537664583163201e+19,Medium
55.04,Female,75.97,1.73,195.84,157.43,65.09,1.07,1058.34,Strength,27.81419899305677,2.58,2.98,1.0,25.38,2.99,0.01,256.8,102.43,68.44,1986.0,Other,Snack,Balanced,22.73,1678.73,233.52,289.16,Raw,26.71,43.81,2.09,Inverted Rows,4.99,19.91,Full body workout,338.56,"Chest, Triceps",Resistance Band,Beginner,Shoulders,Triceps,Military press,25.383407397507437,2052.88,0.5003702116051596,1.348295379755167,0.7062332695984704,0.8038705065359477,927.66,54.83955302497477,724.5184,6.59312803751689e+19,Medium
50.09,Female,87.37,1.6,182.42,121.47,66.75,0.76,670.62,Cardio,29.94923972062804,3.11,1.97,1.03,34.13,2.01,2.99,381.71,153.81,102.24,2423.0,Other,Dinner,Balanced,20.06,839.25,121.88,238.23,Raw,48.62,111.91,1.17,Burpees,4.99,22.97,Builds chest strength,373.96,"Core, Lower Back",None or Dumbbells,Intermediate,Arms,Wrist Extensors,Seated calf raises,34.12890624999999,3062.24,0.4986023303202884,1.760444088359849,0.4730699403475404,0.6658809341081022,1752.38,61.203349256087286,568.4191999999999,1.4855740221676064e+20,Very High
19.0,Female,88.48,1.77,174.81,127.24,71.9,1.5,1438.8,Cardio,29.55843622708456,3.71,3.95,1.99,28.24,2.98,-0.0,252.86,100.73,67.23,2284.0,Other,Snack,Balanced,48.71,138.8,279.91,365.48,Raw,18.25,65.61,1.74,Wall Angels,4.01,9.95,Improves posture and strengthens upper back,320.29,"Back, Biceps",Resistance Band or Cable Machine,Intermediate,Forearms,Anterior,Close-grip bench press,28.24220370902359,2019.4300000000003,0.5008542014330776,1.1384493670886076,0.5377514332912252,0.7278759796350323,845.2,62.32669562627558,960.87,4.191147025227013e+19,Low
57.13,Female,51.52,1.63,183.14,133.76,72.83,1.2,1582.68,HIIT,20.812548473449286,2.0,4.02,1.99,19.39,4.01,0.01,247.04,99.13,65.56,1471.0,Other,Breakfast,Vegan,27.12,1842.67,194.63,294.94,Fried,22.56,28.44,1.56,Push Ups,4.02,18.02,Improves shoulder mobility and posture,340.77,"Obliques, Core",Kettlebell,Intermediate,Arms,Posterior,Fat grip dumbbell curl,19.39101960931913,1974.72,0.5004051207259764,1.9241071428571423,0.5523524612455807,0.7303702085835972,-111.68000000000006,40.79737502647893,817.848,6.95297818303305e+19,Medium
35.89,Female,121.5,1.93,195.01,131.56,54.07,1.5,1621.35,Strength,33.24889496332216,3.41,3.05,2.01,32.62,2.99,-0.02,205.43,83.31,55.28,3139.0,Other,Snack,Vegetarian,34.75,320.3,136.86,163.6,Boiled,13.14,83.79,1.62,Dips,3.98,23.06,Combines lower body and upper body strength,375.79,"Glutes, Hamstrings",Low Bar or TRX,Beginner,Chest,Lower Chest,Dumbbell curls,32.618325324169774,1652.48,0.4972647172734314,0.6856790123456791,0.549808429118774,0.6746320701502487,1517.65,81.10259261956358,1127.37,1.5460196728239302e+20,Very High
40.34,Female,63.28,2.01,176.32,160.66,70.93,1.41,1521.53,Strength,19.161763161024293,2.9,3.99,1.99,15.66,3.01,-0.03,245.47,97.34,65.06,1637.0,Other,Breakfast,Balanced,17.96,757.35,238.24,462.42,Grilled,17.23,16.7,1.2,Dead Bugs,4.01,19.92,Improves coordination and cardiovascular health,335.26,"Glutes, Hamstrings, Core","Bench, Barbell",Advanced,Back,Anterior,Triceps dips,15.6629786391426,1956.78,0.5017835423501875,1.5382427307206068,0.8514090520922288,0.9111842105263158,115.47000000000004,51.15443627170383,945.4332,6.086224857446834e+19,Low
48.95,Male,105.21,1.65,197.88,154.75,59.05,1.21,1305.71,Strength,35.0,3.11,2.97,1.99,38.64,2.99,0.01,252.78,101.27,67.4,2672.0,Other,Lunch,Balanced,49.13,2281.54,15.25,354.81,Roasted,9.89,89.74,1.09,Deadlifts,4.0,24.01,Builds unilateral leg strength,364.84,"Quadriceps, Glutes",Bench or Chair,Beginner,Arms,Posterior,Hyperextensions,38.64462809917356,2022.8,0.4998615780106782,0.9625510882995914,0.6893322768853996,0.7820396199717,1366.29,68.3865,882.9128,1.21421186974952e+20,Very High
18.65,Male,46.81,1.63,183.73,127.96,63.21,1.36,1466.35,Strength,18.73325123255331,1.59,4.01,1.98,17.62,3.0,0.01,173.61,69.53,46.65,1361.0,Other,Breakfast,Low-Carb,5.46,633.24,289.64,367.55,Raw,20.42,63.69,3.45,Glute Bridges,4.0,17.0,Improves unilateral leg strength and balance,333.1,"Chest, Triceps","Bench, Barbell",Beginner,Arms,Lower Chest,Dumbbell flyes,17.61827693929015,1392.41,0.4987324135850791,1.485366374706259,0.5372552273481581,0.6964567571980623,-105.34999999999992,38.0409650980418,906.0320000000002,5.773267242417694e+19,Low
55.02,Male,85.96,1.77,176.19,156.79,61.14,1.0,960.8,Cardio,26.52411115446384,2.79,2.98,2.01,27.44,3.02,0.01,255.06,102.01,68.97,2378.0,Other,Snack,Keto,9.14,1690.93,56.78,319.88,Boiled,31.33,78.88,2.11,Plyo Squats,4.0,21.01,Strengthens back and improves posture,336.53,"Core, Obliques",None or Dumbbell,Intermediate,Back,Middle,Military press,27.437837147690637,2049.01,0.4979185069863006,1.1867147510469986,0.8313776618861364,0.8898915943016061,1417.2,63.15987405162288,673.06,6.277101866911163e+19,Low
43.97,Male,47.2,1.75,189.15,123.92,51.85,0.87,574.2,Yoga,19.448213469127897,2.62,1.99,1.0,15.41,1.98,1.02,275.61,111.03,73.55,1310.0,Other,Dinner,Low-Carb,27.6,1276.79,292.77,159.44,Grilled,55.31,82.5,3.29,Scissors Kicks,5.03,19.99,Improves core stability and upper body strength,364.7,"Quadriceps, Glutes",Pull-up Bar,Intermediate,Arms,Quads,Barbell rows,15.412244897959184,2208.51,0.4991781789532309,2.352330508474576,0.5249089584850691,0.6551414221517314,735.8,38.02044324257164,634.578,1.21041079090136e+20,Very High
21.42,Female,74.93,1.93,187.11,140.78,56.19,1.32,1268.26,Cardio,22.810157477313403,2.51,2.99,2.01,20.12,2.99,-0.01,317.75,127.14,84.6,2188.0,Other,Snack,Low-Carb,10.24,639.53,92.45,182.56,Boiled,41.99,23.53,2.28,Renegade Rows,4.02,18.98,Improves cardiovascular fitness,353.07,"Upper Back, Rear Deltoids","Bench, Barbell",Beginner,Back,Lower,Dumbbell rows,20.115976267819278,2540.96,0.5002046470625275,1.69678366475377,0.646119767797128,0.7523916412805302,919.74,57.83834900224907,932.1048,9.288716947786898e+19,High
24.06,Male,58.82,1.76,188.42,130.14,73.26,0.62,614.92,Strength,20.323887555659592,1.68,3.01,1.02,18.99,3.0,3.99,298.83,119.3,79.31,1640.0,Other,Dinner,Keto,5.53,913.4,126.83,400.71,Grilled,58.26,93.89,3.96,Tricep Extensions,4.99,20.92,Builds shoulder width,340.29,"Legs, Core",Bench or Sturdy Surface,Beginner,Arms,Triceps,Skull crushers,18.98889462809917,2386.31,0.5009072584869526,2.028221693301598,0.4939215005210141,0.6906910094469801,1025.08,46.86548933976103,421.9596,6.873388123746516e+19,Medium
42.79,Male,83.22,1.95,180.72,160.14,70.03,1.9,2221.29,Strength,23.05976618723281,3.49,5.01,2.99,21.89,3.99,-0.0,278.04,112.03,74.62,2263.0,Other,Snack,Keto,40.3,2457.79,101.71,161.07,Steamed,57.19,42.08,1.48,Squats,4.01,20.9,Builds calf muscles,338.49,"Obliques, Core",Resistance Band,Advanced,Abs,Quads,Barbell curls,21.88560157790927,2231.86,0.4983108259478641,1.3461908195145398,0.814075345559671,0.8861221779548472,41.71000000000004,64.02966257898485,1286.262,6.582002417566276e+19,Medium
18.36,Female,64.51,1.53,170.25,141.26,53.74,1.97,1534.24,Yoga,26.386504586474008,2.69,4.98,2.98,27.56,1.99,-0.01,229.1,92.41,61.63,1767.0,Other,Snack,Vegetarian,3.93,2446.33,295.66,438.31,Roasted,19.71,117.23,2.72,Windshield Wipers,5.01,20.0,Improves core stability,361.43,Lower Abs,Low Bar or TRX,Beginner,Chest,Lower Chest,Incline dumbbell flyes,27.55777692340553,1840.71,0.4978513725681938,1.432491086653232,0.7511801562097673,0.8297209985315712,232.76,47.48806589126563,1424.0342,1.1245492940518448e+20,Very High
43.76,Female,78.37,1.79,197.93,165.0,53.0,1.41,928.91,Yoga,23.80456439599263,2.19,3.0,1.0,24.46,1.99,0.01,210.8,83.69,56.49,1991.0,Other,Dinner,Keto,29.03,1735.01,139.07,489.73,Raw,54.47,110.82,4.16,Tricep Dips,5.0,17.89,Improves cardiovascular fitness,361.59,"Quadriceps, Glutes",Wall,Beginner,Forearms,Posterior,Pull-ups,24.459286539121752,1686.37,0.5000088948451408,1.0678831185402575,0.7727868626233354,0.8336280503208204,1062.09,59.71436288286058,1019.6838,1.1286225054294376e+20,Very High
53.69,Male,78.77,1.9,173.88,145.81,72.11,0.81,533.63,Yoga,25.73071557034272,3.72,2.0,1.0,21.82,3.97,3.97,388.44,154.78,102.98,1993.0,Other,Snack,Balanced,38.29,1335.16,145.06,434.7,Baked,21.89,66.19,3.53,Push Ups,5.01,17.91,Builds shoulder width,365.45,Full Core,Resistance Band,Advanced,Legs,Grip Strength,Seated calf raises,21.81994459833795,3099.7000000000003,0.5012614123947479,1.9649612796750036,0.7241819789721923,0.8385668276972625,1459.37,58.50191534524104,592.029,1.2308962960892428e+20,Very High
20.09,Male,120.19,1.73,186.41,152.91,66.97,1.01,1333.2,HIIT,35.0,3.4,3.05,2.0,40.16,3.01,-0.0,328.6,131.77,87.77,3089.0,Other,Snack,Low-Carb,45.3,958.06,124.0,129.32,Raw,57.88,29.98,1.42,Decline Push-ups,5.01,20.09,Improves cardiovascular fitness,355.91,"Core, Shoulders, Legs",Step or Box,Beginner,Back,Lateral,Dumbbell front raises,40.1583748204083,2631.41,0.499504068161176,1.0963474498710375,0.7195244474212994,0.8202886111260126,1755.8,78.1235,718.9382,9.916935084910433e+19,High
31.12,Male,58.16,1.73,191.24,131.79,69.92,1.17,841.7,Yoga,20.389558968709263,1.8,3.01,1.99,19.43,3.0,-0.07,308.86,123.67,82.57,1441.0,Other,Lunch,Low-Carb,42.57,941.03,225.29,332.1,Raw,39.15,83.44,2.72,Tricep Dips,5.0,19.03,Builds explosive upper body power,366.71,"Core, Obliques",Step or Box,Intermediate,Chest,Middle,Incline cable crossovers,19.432657288917103,2473.25,0.4995208733447893,2.126375515818432,0.509973623475107,0.6891340723697971,599.3,46.30143250379869,858.1013999999999,1.2659977303751405e+20,Very High
58.94,Female,88.11,1.76,187.19,167.54,73.97,1.36,977.57,Yoga,25.85907259230435,2.98,3.01,1.98,28.44,4.02,0.01,293.77,117.04,78.07,2471.0,Other,Dinner,Keto,19.82,1562.13,294.66,493.2,Steamed,13.96,26.92,2.55,Plank,4.0,20.04,Targets abdominal muscles,337.54,"Upper Chest, Triceps",None or Dumbbells,Advanced,Shoulders,Posterior,Hammer curls,28.444602272727277,2345.87,0.5009143729192155,1.328339575530587,0.8264440911499734,0.8950264437202842,1493.4299999999998,65.32557113892064,918.1088,6.432633224332998e+19,Low
39.04,Male,61.29,1.64,195.06,127.14,54.18,0.96,633.6,Yoga,25.66523111741184,3.19,2.98,1.0,22.79,2.99,3.0,413.83,166.16,110.53,1824.0,Other,Lunch,Vegetarian,30.3,697.17,149.66,274.22,Roasted,4.63,37.86,3.38,Glute Bridges,5.0,19.9,Targets lower abs,339.37,"Back, Hamstrings, Glutes",Box or Platform,Beginner,Arms,Lateral,Standing calf raises,22.787775133848903,3314.73,0.4993830568402252,2.711045847609724,0.5178875638841568,0.6517994463242079,1190.4,45.55977984813829,651.5903999999999,6.723073375049501e+19,Medium
44.1,Female,89.56,1.99,192.31,134.8,58.14,1.4,1344.0,Cardio,25.265219284355656,2.0,4.01,2.0,22.62,2.99,0.99,321.21,128.9,86.15,2393.0,Other,Lunch,Low-Carb,6.88,2414.69,244.37,99.62,Baked,60.35,49.84,1.94,Dragon Flags,4.99,14.96,Builds unilateral leg strength,339.0,"Lower Chest, Triceps",Bench or Sturdy Surface,Intermediate,Back,Quads,Leg extensions,22.615590515391027,2575.79,0.4988139561066702,1.439258597588209,0.5713646865916375,0.7009515885809371,1049.0,66.93246960893107,949.2,6.663439325183614e+19,Medium
53.29,Male,123.92,1.91,170.96,136.84,70.21,0.52,342.58,Yoga,33.910092865118706,3.1,2.0,1.0,33.97,1.98,-0.02,176.12,69.39,47.6,3196.0,Other,Lunch,Paleo,49.33,2238.67,227.29,198.7,Steamed,17.96,110.31,2.18,Turkish Get-ups,5.0,25.0,Advanced core exercise,377.61,"Lower Abs, Hip Flexors",Bench or Step,Beginner,Abs,Grip Strength,Pull-ups,33.96836709520024,1410.44,0.4994753410283316,0.5599580374435119,0.6613399503722084,0.800421151146467,2853.42,81.89861292154491,392.7144,1.6082658928261638e+20,Very High
44.46,Female,124.87,1.85,174.96,125.98,69.15,1.34,964.8,Yoga,34.52278835583281,3.52,4.01,2.0,36.49,4.0,-0.02,254.15,101.19,67.78,3335.0,Other,Snack,Low-Carb,24.28,2029.86,251.4,234.49,Boiled,6.79,50.78,3.01,Calf Raises,3.99,15.95,Full body workout,350.75,Shoulders,Cable Machine or Resistance Band,Advanced,Chest,Posterior,Overhead triceps extensions,36.48502556610664,2031.38,0.5004479713298349,0.8103627772883799,0.5370947925526888,0.7200502972107911,2370.2,81.76139418007159,940.01,8.801734652753234e+19,High
31.63,Female,61.67,1.58,183.09,135.31,54.09,1.87,1457.48,Yoga,25.98912691061445,2.68,5.02,2.99,24.7,2.0,-0.0,202.43,80.6,53.69,1946.0,Other,Lunch,Keto,14.56,173.0,194.79,466.03,Grilled,53.79,120.06,3.9,Resistance Band Pull-Aparts,3.99,18.0,Enhances full-body coordination and stability,341.89,"Core, Obliques",Bench or Step,Beginner,Chest,Wrist Extensors,Military press,24.703573145329276,1615.33,0.5012721858691414,1.3069563807361764,0.6296124031007752,0.7390354470478999,488.52,45.64250543422407,1278.6686,7.141842594443737e+19,Medium
45.06,Female,64.7,1.78,180.06,158.05,65.92,1.45,955.26,Yoga,25.88618916923189,2.29,3.01,1.0,20.42,4.01,0.99,287.89,115.05,76.32,1761.0,Other,Breakfast,Vegan,12.77,1204.89,105.1,304.64,Grilled,29.92,31.57,4.39,Deadlifts,4.0,17.87,Strengthens shoulders,344.37,"Obliques, Core",Wall,Beginner,Shoulders,Anterior,Wrist curl,20.42040146446156,2298.64,0.5009744892632165,1.7782071097372487,0.8071666374627651,0.8777629678995891,805.74,47.95163560750697,998.673,7.576149366072597e+19,Medium
53.53,Male,57.0,1.75,195.88,153.45,65.66,1.76,2052.86,Strength,18.57860477870237,2.71,5.0,2.96,18.61,3.01,-0.01,293.31,118.37,78.41,1697.0,Other,Dinner,Paleo,18.84,1649.74,132.81,255.03,Raw,15.4,26.42,2.4,Plyo Squats,3.99,22.99,Improves shoulder mobility and posture,355.43,Triceps,Bench or Sturdy Surface,Intermediate,Legs,Wrist Extensors,Leg press,18.612244897959183,2352.41,0.4987395904625469,2.0766666666666667,0.6741667946551988,0.7833877884419032,-355.8600000000001,46.41019527613965,1251.1136,9.80820903163355e+19,High
25.53,Male,53.74,1.53,174.75,147.87,54.33,1.15,1138.5,Strength,27.529893039781165,1.69,3.01,1.0,22.96,3.01,-0.0,277.97,111.04,73.73,1351.0,Other,Breakfast,Paleo,31.54,1849.36,253.72,170.86,Steamed,8.02,112.5,3.48,Bulgarian Split Squats,4.98,17.95,Builds explosive power,365.57,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Beginner,Forearms,Anterior,Triceps pushdowns,22.95698235721304,2219.61,0.5009348489148995,2.066244882768887,0.7767812655705033,0.8461802575107297,212.5,38.9454354804216,840.8109999999999,1.2342020652957557e+20,Very High
21.32,Female,50.7,1.71,174.04,132.25,72.89,1.08,776.95,Yoga,21.684926955093864,2.19,3.03,1.99,17.34,2.0,1.04,307.82,123.55,81.76,1378.0,Other,Snack,Vegan,26.42,1853.34,210.76,332.57,Boiled,16.65,111.79,1.03,Push-ups,4.99,14.92,Targets biceps and forearms,336.29,Core,Dumbbells or Barbell,Advanced,Legs,Wrist Flexors,Dumbbell flyes,17.3386683081974,2461.32,0.5002518973558903,2.436883629191321,0.5868512110726644,0.7598827855665364,601.05,39.705742033767415,726.3864000000001,6.24063311085481e+19,Low
39.11,Female,102.76,1.94,192.22,133.81,49.89,0.89,1077.88,HIIT,29.39820008540897,2.42,3.0,1.01,27.3,2.98,0.0,281.55,113.24,75.09,2800.0,Other,Breakfast,Low-Carb,10.05,450.6,5.97,456.45,Grilled,31.01,104.52,1.9,Box Jumps,5.01,21.89,Strengthens core and improves mobility,369.17,"Glutes, Hamstrings",Bench or Sturdy Surface,Intermediate,Back,Quads,Chest flyes,27.30364544584972,2254.9700000000003,0.4994301476294585,1.101985208252238,0.5896156818660859,0.6961294350223702,1722.12,72.55040959223375,657.1226,1.337070238780451e+20,Very High
46.8,Male,66.4,1.75,199.23,146.29,56.27,1.13,1083.9,Cardio,21.188835998037845,2.49,2.97,1.99,21.68,4.01,0.02,235.69,93.94,62.86,1829.0,Other,Breakfast,Keto,26.64,2480.82,123.26,312.59,Roasted,47.49,51.4,3.83,Flutter Kicks,3.01,15.02,Improves shoulder health and posture,199.8,Full Body,Dumbbells,Advanced,Shoulders,Grip Strength,Lateral raises,21.681632653061225,1884.26,0.5003343487629096,1.414759036144578,0.6296866256295467,0.7342769663203332,745.0999999999999,52.33061289730287,451.548,8.915302317192836e+17,Low
55.77,Female,110.05,1.66,187.9,166.25,65.78,1.29,1704.22,HIIT,35.0,3.08,3.01,2.01,39.94,2.99,-0.01,264.92,105.43,70.93,3014.0,Other,Snack,Low-Carb,24.58,1895.48,212.58,234.75,Raw,19.25,50.18,3.56,Lateral Raises,4.0,23.95,Improves core rotation strength,370.76,"Quadriceps, Glutes",Pull-up Bar,Beginner,Shoulders,Middle,Hammer curls,39.93685585716359,2119.7700000000004,0.499903291394821,0.9580190822353476,0.8227153619390762,0.8847791378392762,1309.78,71.5325,956.5608,1.3848494150872832e+20,Very High
28.59,Male,76.37,1.8,175.24,149.41,56.55,1.31,1256.55,Cardio,19.88854193749275,1.9,3.99,1.99,23.57,3.02,4.0,405.37,162.69,108.78,2307.0,Other,Snack,Balanced,3.02,402.82,121.95,192.0,Baked,9.92,95.37,2.16,Pull-ups,4.01,18.03,Builds unilateral leg strength and balance,361.11,Calves,Barbell,Intermediate,Chest,Lower,Barbell hip thrusts,23.570987654320987,3251.26,0.4987235717844774,2.1302867618174672,0.7823742522537702,0.8526021456288518,1050.45,61.18112052233679,946.1082,1.1164415703066798e+20,Very High
45.89,Female,88.49,1.63,166.3,145.99,65.69,0.74,651.79,Cardio,35.0,3.5,2.0,1.01,33.31,2.0,-0.02,237.94,95.4,63.38,2377.0,Other,Snack,Paleo,12.8,332.44,178.24,435.43,Steamed,9.68,79.52,4.07,Lunges,5.02,20.99,Targets biceps and forearms,365.7,Triceps,Parallel Bars or Chair,Advanced,Chest,Posterior,Close-grip bench press,33.30573224434492,1903.78,0.4999317147989788,1.078087919538931,0.798131398469337,0.8778713168971738,1725.21,57.5185,541.236,1.2377921086121971e+20,Very High
34.05,Female,64.64,1.78,169.07,144.04,64.1,1.33,1752.67,HIIT,24.962072028162027,1.79,3.97,1.98,20.4,2.99,0.01,213.01,84.81,56.65,1978.0,Other,Lunch,Low-Carb,12.86,1509.2,164.35,485.03,Steamed,9.08,117.3,1.0,Lunges,4.01,23.03,Targets obliques and improves core rotation,363.29,"Quadriceps, Hamstrings, Glutes",Barbell,Intermediate,Forearms,Triceps,Dumbbell curls,20.40146446155788,1701.13,0.500867070711821,1.312035891089109,0.7615509193102791,0.8519548116164902,225.32999999999996,48.50451664099607,966.3514,1.1727069911159276e+20,Very High
55.13,Male,62.03,1.7,186.63,120.9,66.93,1.32,871.2,Yoga,24.435279315273377,2.51,2.97,1.0,21.46,3.0,-0.01,298.57,119.52,79.53,1781.0,Other,Snack,Balanced,27.12,1077.61,186.59,272.38,Fried,58.22,53.46,1.69,Plyo Squats,5.0,25.11,Targets abdominal muscles,332.37,"Chest, Triceps, Shoulders",Dumbbells or Barbell,Intermediate,Abs,Anterior,Leg curls,21.463667820069208,2388.13,0.500090028599783,1.9268096082540704,0.4508771929824561,0.6478058190001608,909.8,46.87279624073593,877.4568,5.670741960291961e+19,Low
56.89,Male,78.62,1.62,185.05,148.71,51.84,1.02,978.38,Cardio,30.86751068460737,1.99,3.97,1.99,29.96,3.0,0.99,186.07,74.29,49.21,2155.0,Other,Snack,Keto,34.3,1871.54,10.0,330.49,Steamed,16.45,18.79,4.51,Lateral Raises,3.99,17.21,Full body workout,336.38,"Obliques, Core",Dumbbells or Barbell,Beginner,Chest,Wrist Flexors,Hyperextensions,29.95732357872275,1484.33,0.501424885301786,0.9449249554820656,0.727197657833496,0.8036206430694407,1176.62,54.35196309976169,686.2152,6.25428703659428e+19,Low
23.94,Female,70.2,1.74,166.33,145.9,59.94,1.41,1395.9,Strength,23.701214631555217,1.98,2.98,1.0,23.19,2.01,1.01,287.27,114.0,76.21,2006.0,Other,Dinner,Vegan,25.94,494.82,283.93,138.88,Boiled,25.73,59.13,1.4,Dips,5.0,22.99,Improves flexibility,363.71,"Shoulders, Triceps",Parallel Bars or Chair,Beginner,Abs,Wrist Extensors,Hyperextensions,23.18668252080856,2290.97,0.5015692043108377,1.623931623931624,0.8079706739355202,0.8771718872121685,610.0999999999999,53.561747328648245,1025.6622,1.1838285506637539e+20,Very High
50.97,Male,56.76,1.5,182.17,141.93,66.15,1.41,932.29,Yoga,28.22180950055013,2.39,2.99,1.02,25.23,3.01,1.0,255.93,102.68,68.57,1648.0,Other,Snack,Paleo,22.15,1583.15,267.74,239.99,Roasted,22.99,96.35,1.8,Deadlifts,3.99,14.85,Builds lower body power,339.47,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Advanced,Arms,Wrist Extensors,Incline cable crossovers,25.226666666666667,2051.57,0.4989934537939237,1.8090204369274137,0.6531632477159112,0.7791074271285064,715.71,40.74130092748774,957.3054,6.73927089541095e+19,Medium
28.59,Female,75.66,1.8,174.67,148.8,57.13,1.31,1414.8,Strength,25.271987955454243,1.91,4.01,2.0,23.35,3.0,4.0,407.17,162.37,108.26,2085.0,Other,Dinner,Keto,2.45,373.81,121.54,194.97,Grilled,9.54,95.66,2.23,Bench Press,4.01,17.98,Full body workout,360.11,"Quadriceps, Calves, Glutes","Bench, Barbell",Intermediate,Chest,Triceps,Face pulls,23.351851851851848,3252.5,0.5007471176018448,2.146048109965636,0.7799047132890933,0.8518921394629875,670.2,56.539213912903314,943.4882,1.0914347125911983e+20,High
40.02,Female,106.35,1.65,161.78,161.83,73.93,1.33,956.0,Yoga,35.0,3.59,4.02,1.98,39.06,2.98,0.02,244.27,98.28,65.21,2800.0,Other,Lunch,Keto,44.42,1407.97,178.25,346.23,Baked,14.04,97.58,4.11,Jumping Jacks,5.0,17.07,Builds lower body power and endurance,354.55,Triceps,Bench or Chair,Advanced,Arms,Triceps,Barbell squats,39.0633608815427,1957.09,0.4992514396374208,0.9241184767277856,1.0005691519635744,1.0003090616887131,1844.0,69.1275,943.103,9.611593339365319e+19,High
49.88,Female,68.74,1.77,170.74,163.86,73.05,1.04,748.18,Yoga,25.03517057373565,2.41,3.0,1.99,21.94,3.01,0.02,288.6,116.71,77.13,2017.0,Other,Lunch,Vegetarian,14.17,1318.74,145.57,219.19,Raw,34.85,47.35,4.14,Dragon Flags,4.0,16.94,Strengthens back and legs,341.89,"Back, Hamstrings, Glutes",Resistance Band or Cable Machine,Beginner,Arms,Anterior,Close-grip bench press,21.941332311915478,2315.41,0.4985726070112853,1.697846959557754,0.9295731395229808,0.9597048143375894,1268.8200000000002,51.53082374761411,711.1312,7.141842594443737e+19,Medium
55.89,Male,40.26,1.8,195.64,164.87,72.12,1.22,879.86,Yoga,16.39368989254525,2.1,3.99,2.02,12.43,4.01,-0.02,222.31,88.6,59.22,1393.0,Other,Snack,Vegan,43.85,178.92,300.69,119.4,Baked,44.46,46.1,1.64,Burpees,4.98,24.95,Improves balance and coordination,349.19,"Legs, Core",None or Dumbbell,Advanced,Abs,Anterior,Leg curls,12.425925925925924,1776.62,0.5005234659071721,2.200695479384004,0.7508905440414508,0.8427213248824372,513.14,33.65990044926128,852.0236,8.487021989301127e+19,High
52.01,Female,104.64,1.99,187.29,130.16,67.06,0.94,930.6,Strength,27.05493984421786,2.0,1.98,1.0,26.42,2.99,0.98,290.01,116.65,77.33,2728.0,Other,Snack,Keto,47.06,1314.47,240.22,436.23,Steamed,26.64,61.73,3.96,Plyo Squats,5.01,22.88,Isolates and strengthens triceps,373.89,"Obliques, Core",Low Bar or TRX,Intermediate,Arms,Anterior,Bird dog,26.423575162243377,2322.61,0.4994553541059412,1.1147744648318043,0.524827414122931,0.6949650274974638,1797.4,76.32971094701044,702.9132,1.4833036921981904e+20,Very High
30.02,Female,68.36,1.75,179.75,167.91,67.18,1.25,824.25,Yoga,24.156930174547902,3.08,2.0,1.0,22.32,2.01,0.01,203.41,81.34,54.34,1869.0,Other,Dinner,Vegan,41.64,1900.65,224.5,416.23,Steamed,43.45,27.33,2.34,Wall Angels,4.01,21.04,Strengthens core and improves mobility,359.27,"Upper Chest, Triceps",Step or Box,Intermediate,Forearms,Lower Chest,Hyperextensions,22.321632653061226,1628.06,0.4997604510890262,1.189877121123464,0.8948210002665008,0.9341307371349096,1044.75,51.84632253267906,898.175,1.0708103639323945e+20,High
18.0,Male,52.22,1.74,187.21,164.57,58.17,1.19,1438.59,HIIT,20.56417472747272,2.18,2.03,1.0,17.25,3.98,0.0,297.84,118.95,80.6,1441.0,Other,Lunch,Keto,31.68,1706.99,98.04,266.9,Roasted,10.34,78.53,3.61,Dragon Flags,4.01,25.04,Improves core rotation strength,331.9,"Shoulders, Upper Back",Dumbbells or Barbell,Beginner,Abs,Triceps,Military press,17.247985202800898,2392.56,0.4979436252382385,2.277862887782459,0.8245505269683817,0.8790662891939532,2.410000000000082,41.48138795731374,789.9219999999999,5.6055815998988616e+19,Low
46.0,Male,44.74,1.77,185.06,161.94,57.84,1.48,1064.71,Yoga,17.740032625408276,3.61,3.0,1.99,14.28,3.01,-0.02,238.27,95.77,63.29,1399.0,Other,Snack,Vegetarian,21.62,2418.82,240.86,481.89,Grilled,28.31,27.59,4.01,Scissors Kicks,3.98,24.02,Strengthens back and legs,342.26,Full Body,Wall,Advanced,Chest,Middle,Seated cable rows,14.280698394458808,1905.77,0.5001023208466919,2.1405900759946355,0.8182675679924539,0.8750675456608668,334.29,36.80310940339234,1013.0896,7.205217291511575e+19,Medium
30.13,Male,121.96,2.0,179.01,159.5,60.34,1.24,892.8,Yoga,30.935693426144955,3.29,4.03,2.0,30.49,3.01,-0.06,241.68,96.72,64.29,3072.0,Other,Breakfast,Paleo,40.55,2364.24,150.72,285.0,Raw,41.82,27.92,4.53,Bicep Curls,5.0,20.98,Improves coordination and cardiovascular health,349.56,"Legs, Core",Dumbbells,Advanced,Back,Lower,Triceps pushdowns,30.49,1932.21,0.5003182883848029,0.7930469006231552,0.8355945057723099,0.8910116753254008,2179.2,84.23082829747362,866.9088,8.560757532048423e+19,High
19.8,Male,124.68,1.82,194.08,145.19,62.85,1.24,1191.39,Cardio,35.0,3.18,3.01,2.01,37.64,3.01,-0.02,280.28,111.93,74.43,3185.0,Other,Breakfast,Balanced,17.79,1836.7,53.24,203.15,Fried,38.82,53.54,2.42,Plyo Squats,5.0,15.0,Builds unilateral leg strength and balance,364.66,"Back, Biceps",Resistance Band,Advanced,Shoulders,Anterior,Towel pull-up,37.64038159642555,2238.71,0.5007884004627664,0.8977382098171318,0.6274479920749828,0.748093569661995,1993.61,81.042,904.3568,1.2093266889610656e+20,Very High
34.1,Female,56.29,1.77,191.9,137.79,58.98,1.81,2114.44,Strength,20.68246618464461,2.69,5.01,2.98,17.97,2.0,-0.0,241.7,96.04,64.36,1773.0,Other,Breakfast,Paleo,5.16,1112.22,180.96,420.72,Baked,41.92,32.44,4.92,Scissors Kicks,5.02,18.09,Builds unilateral leg strength and balance,328.32,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Advanced,Chest,Anterior,Preacher curls,17.96737846723483,1930.2,0.5008807377473836,1.706164505240718,0.592913030394222,0.718030224075039,-341.44000000000005,44.647839784663546,1188.5184,5.130445638819792e+19,Low
35.74,Male,57.78,1.64,163.75,157.47,70.12,1.13,814.28,Yoga,26.78780402877443,1.83,4.01,2.01,21.48,3.98,0.03,214.52,85.5,57.48,1659.0,Other,Dinner,Vegan,19.28,301.28,50.62,434.44,Boiled,31.04,30.2,4.73,Decline Push-ups,3.99,20.95,Improves balance and coordination,342.74,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Advanced,Chest,Middle,Crunches,21.48274836406901,1717.4,0.4996389891696751,1.4797507788161994,0.932927480508384,0.961648854961832,844.72,42.302006832174136,774.5924,7.288168514499816e+19,Medium
28.17,Female,79.89,1.59,180.95,130.11,54.05,1.48,1955.23,HIIT,31.751579994389143,1.51,3.01,2.01,31.6,1.98,0.06,210.14,83.4,56.22,2273.0,Other,Snack,Vegan,17.65,105.95,177.81,288.6,Raw,10.12,98.45,1.5,Push Ups,5.02,15.99,Improves balance and coordination,358.75,Core,Low Bar or TRX,Intermediate,Arms,Lower,Fat grip dumbbell curl,31.60080693010561,1680.14,0.5002916423631364,1.043935411190387,0.599369582348306,0.7190384084001107,317.77,54.523662742482514,1061.9,1.0582150859516654e+20,High
45.23,Female,63.65,1.54,198.55,133.57,57.88,1.67,1950.89,Strength,28.153907250708272,2.71,4.0,2.98,26.84,3.01,-0.01,222.18,89.48,59.11,1740.0,Other,Dinner,Paleo,26.98,1521.28,281.84,425.05,Fried,40.98,80.66,4.41,Glute Bridges,4.0,24.82,Builds calf muscles,368.37,"Chest, Triceps",None or Dumbbell,Advanced,Back,Wrist Flexors,Chest flyes,26.8384213189408,1778.63,0.4996654728639458,1.4058130400628437,0.5380678182981445,0.6727272727272726,-210.8900000000001,45.73003803492418,1230.3558,1.3135824003928012e+20,Very High
52.37,Female,65.18,1.74,191.04,138.44,69.94,1.48,1068.26,Yoga,25.450296264336707,2.79,4.0,2.03,21.53,3.01,-0.04,250.75,100.3,67.0,1728.0,Other,Lunch,Balanced,41.58,368.49,162.62,293.97,Grilled,54.4,81.4,3.14,Dips,4.99,22.09,Builds back strength,329.91,"Lower Chest, Triceps",Low Bar or TRX,Advanced,Forearms,Lats,Wrist curl,21.528603514334787,2007.2,0.4997010761259466,1.5388155876035592,0.5656482246077622,0.7246649916247906,659.74,48.59149689490534,976.5336,5.336915514080952e+19,Low
45.9,Female,60.07,1.68,164.84,147.17,61.97,1.15,1103.08,Cardio,25.93791986950356,2.51,3.99,1.99,21.28,1.98,0.02,249.7,99.43,66.67,1744.0,Other,Lunch,Vegan,16.03,1329.32,50.66,128.53,Baked,28.55,35.83,1.08,Bicycle Crunches,4.02,23.02,Builds upper body strength,350.73,"Obliques, Core",Resistance Band,Advanced,Shoulders,Anterior,Dumbbell flyes,21.28330498866213,1996.55,0.5002629535949513,1.6552355585150658,0.8282298046077572,0.8928051443824313,640.9200000000001,44.48909153438922,806.679,8.79763593058472e+19,High
19.25,Male,64.25,1.63,196.97,131.23,57.01,1.87,1456.36,Yoga,24.65673355057121,2.71,4.99,2.98,24.18,1.98,0.01,300.03,119.89,79.59,1964.0,Other,Dinner,Vegan,15.67,1524.35,293.17,369.7,Steamed,56.95,52.93,3.79,Zottman Curls,4.0,17.1,Combines lower body and upper body strength,344.87,"Biceps, Forearms",Parallel Bars or Chair,Advanced,Forearms,Grip Strength,Incline cable crossovers,24.18231773871805,2395.99,0.5008868985262876,1.8659922178988329,0.5302943698199485,0.6662435903944762,507.6400000000001,48.408048693758,1289.8138,7.666466208153715e+19,Medium
58.09,Female,81.78,1.87,171.55,142.93,55.08,1.56,2227.37,HIIT,24.29980236181233,3.48,4.0,2.98,23.39,2.98,-0.01,253.88,101.98,67.71,2256.0,Other,Breakfast,Low-Carb,0.43,2324.9,228.79,238.31,Fried,27.33,9.99,3.29,Step-ups,4.0,20.98,Strengthens back and legs,335.94,"Full Body, Core, Shoulders","Bench, Barbell",Intermediate,Abs,Lats,Dumbbell rows,23.38642797906717,2032.83,0.4995597270799821,1.2470041574957202,0.7542714862196274,0.8331681725444476,28.63000000000011,61.90762162850988,1048.1328,6.1877829530818404e+19,Low
43.32,Female,94.35,1.79,186.96,155.88,61.99,1.31,863.03,Yoga,34.463622679901825,3.4,2.02,1.0,29.45,2.97,0.03,260.94,104.07,69.93,2410.0,Other,Snack,Low-Carb,18.57,1433.89,232.16,401.06,Boiled,44.93,93.85,3.61,Dead Bugs,4.0,17.03,Improves core rotation strength,336.18,"Quadriceps, Calves, Glutes",None or Dumbbells,Intermediate,Forearms,Grip Strength,Bent-over rows,29.44664648419213,2089.41,0.4995477192126007,1.1030206677265502,0.7513003120748979,0.8337612323491655,1546.97,61.83357200151263,880.7916,6.223980523287023e+19,Low
30.84,Female,63.43,1.62,168.36,169.27,73.9,1.57,2250.28,HIIT,27.09231347899007,2.71,3.99,3.03,24.17,1.99,4.0,390.16,155.31,103.53,1913.0,Other,Breakfast,Vegan,0.04,1298.39,199.23,241.67,Baked,48.36,65.45,3.61,Kettlebell Swings,4.0,17.06,Strengthens core and improves mobility,342.47,"Quadriceps, Glutes",Bench or Chair,Advanced,Chest,Triceps,Dumbbell flyes,24.169333942996488,3113.65,0.5012252501083937,2.448525934100583,1.009633707389371,1.0054050843430744,-337.2800000000002,46.2453455602766,1075.3558,7.2414058960355475e+19,Medium
34.28,Female,68.08,1.68,169.03,127.89,57.31,0.67,442.6,Yoga,24.32771889702469,3.4,2.0,1.01,24.12,2.01,4.0,428.64,171.15,113.95,2131.0,Other,Snack,Low-Carb,41.78,1717.31,16.68,142.17,Boiled,51.51,109.85,3.66,Flutter Kicks,4.01,15.04,Improves posture and strengthens upper back,363.87,"Shoulders, Triceps",Wall,Intermediate,Arms,Anterior,Triceps dips,24.12131519274377,3424.71,0.5006438501362159,2.5139541715628675,0.6317579663444325,0.7566112524403952,1688.4,51.5176889749056,487.58580000000006,1.1880896280089068e+20,Very High
49.02,Male,68.35,1.52,177.16,150.02,60.18,1.45,1395.48,Cardio,27.80529512199981,1.79,4.0,2.03,29.58,3.0,0.01,188.5,76.4,50.02,1848.0,Other,Lunch,Vegan,0.96,2061.41,206.04,174.56,Baked,13.48,52.35,1.41,Reverse Lunges,4.0,16.96,Builds back strength,348.59,Calves,Box or Platform,Advanced,Back,Middle,Overhead triceps extensions,29.58362188365651,1509.78,0.4994105101405502,1.1177761521580103,0.7679945289793128,0.846805147888914,452.52,49.34508078411313,1010.911,8.368635674134403e+19,Medium
27.69,Female,87.03,1.76,196.6,121.14,59.9,1.2,1589.28,HIIT,29.924488219152675,3.51,3.02,2.04,28.1,3.01,2.02,272.36,110.03,73.72,2374.0,Other,Dinner,Low-Carb,10.48,653.75,52.84,402.33,Grilled,10.81,93.47,2.77,Glute Bridges,3.99,22.06,Builds lower body power,343.11,"Shoulders, Upper Back",Kettlebell,Advanced,Back,Lateral,Plank,28.095945247933887,2193.04,0.4967716047130923,1.2642766862001609,0.4479882955376738,0.61617497456765,784.72,60.98671790287143,823.464,7.35268112345391e+19,Medium
21.33,Male,50.49,1.52,170.98,154.25,66.77,1.08,950.4,Cardio,24.20193781826213,2.6,3.04,1.0,21.85,3.99,-0.02,213.04,85.0,57.33,1427.0,Other,Lunch,Paleo,20.59,553.46,164.91,299.68,Steamed,40.81,39.56,3.48,Mountain Climbers,4.99,24.05,Improves hip power and cardiovascular fitness,336.4,"Lower Abs, Hip Flexors",Bench or Sturdy Surface,Advanced,Legs,Upper,Bicycle crunches,21.853358725761773,1708.13,0.4988847453062706,1.6835016835016834,0.8394587851453796,0.9021522985144462,476.6,38.270441595559454,726.624,6.2573248014904705e+19,Low
49.55,Male,80.36,1.77,175.06,128.6,59.08,1.86,2661.85,HIIT,25.383128111014187,3.49,4.0,3.01,25.65,3.03,0.02,209.18,84.52,56.39,2039.0,Other,Dinner,Keto,46.16,1743.14,252.93,169.76,Steamed,60.18,47.33,4.58,Zottman Curls,4.0,19.96,Improves cardiovascular fitness,355.0,"Upper Back, Rear Deltoids",Cable Machine,Beginner,Arms,Middle,Towel pull-up,25.65035590028408,1682.31,0.4973637438997569,1.0517670482827275,0.5994136920158647,0.7346052781903347,-622.8499999999999,59.962118249989,1320.6,9.711698736603134e+19,High
30.16,Female,107.29,1.66,194.21,140.37,63.78,1.07,769.76,Yoga,35.0,2.79,3.0,1.99,38.94,2.99,2.03,300.48,118.95,79.48,2800.0,Other,Dinner,Low-Carb,6.7,2292.63,86.22,360.12,Grilled,43.26,25.35,1.71,Push Ups,4.0,16.9,Improves hip power and cardiovascular fitness,369.71,Triceps,Resistance Band,Beginner,Back,Lower Chest,Leg extensions,38.93525910872405,2393.04,0.5022565439775349,1.1086774163482152,0.5872115310894733,0.7227743164615622,2030.24,69.7385,791.1794,1.35313221136869e+20,Very High
24.91,Female,87.05,1.95,182.12,130.75,68.04,1.42,1248.46,Cardio,24.715582311666104,3.02,2.02,1.0,22.89,2.99,0.03,282.1,113.06,75.21,2207.0,Other,Snack,Vegan,1.87,2168.53,124.3,379.99,Raw,50.74,39.54,4.07,Dragon Flags,2.99,19.99,Improves balance and leg strength,220.94,"Lower Abs, Hip Flexors",Low Bar or TRX,Advanced,Back,Middle,Incline dumbbell press,22.892833662064437,2257.53,0.4998383188706241,1.2987937966685814,0.5497019635343618,0.7179332308368108,958.54,65.53508559769465,627.4696,2.0241554308897984e+18,Low
54.93,Female,75.49,1.67,187.89,166.99,51.05,1.38,1671.32,HIIT,26.17245428529836,2.21,1.99,1.01,27.07,2.0,0.98,317.02,126.7,84.92,2111.0,Other,Snack,Balanced,45.24,122.1,146.88,382.52,Grilled,11.83,63.87,4.81,Frog Jumps,3.0,11.88,Improves shoulder health and posture,179.09,"Biceps, Forearms",Pull-up Bar,Beginner,Forearms,Lats,Hanging leg raises,27.068019649324103,2539.16,0.4994092534538981,1.678367995761028,0.8472668810289391,0.8887647027516101,439.68000000000006,55.73241426002827,494.2884,3.654951105588092e+17,Low
31.07,Female,42.02,1.76,182.1,120.98,65.13,1.46,1448.03,Strength,19.78756213284134,2.19,2.98,1.02,13.57,2.99,-0.01,201.74,79.16,54.17,1185.0,Other,Snack,Keto,0.56,1372.27,31.13,378.95,Baked,43.14,74.28,4.23,Calf Raises,4.0,22.12,Improves hip power and cardiovascular fitness,358.98,"Quadriceps, Glutes",Pull-up Bar,Beginner,Shoulders,Wrist Flexors,Leg raises,13.56534090909091,1611.13,0.5008658519175982,1.883864826273203,0.4774728562879372,0.6643602416254806,-263.03,33.70526639178007,1048.2216,1.0637699403496504e+20,High
56.98,Female,51.49,1.63,182.98,133.87,72.89,1.19,1143.35,Cardio,22.44819022294133,2.0,4.02,2.01,19.38,4.0,-0.0,244.76,98.2,65.58,1446.0,Other,Breakfast,Paleo,27.85,1872.48,193.36,293.71,Raw,21.54,28.62,1.58,Leg Raises,4.01,18.03,Builds lower body power and endurance,341.91,Lower Abs,Low Bar or TRX,Advanced,Abs,Upper,Seated calf raises,19.37972825473296,1962.06,0.498985759864632,1.9071664400854536,0.5539104369152512,0.731610012023172,302.6500000000001,39.93142685420751,813.7458,7.145255699458714e+19,Medium
50.14,Male,89.21,1.67,181.78,138.95,74.23,1.79,1399.42,Yoga,33.93360361596788,3.48,4.98,3.03,31.99,3.01,-0.04,206.82,82.89,55.05,2439.0,Other,Snack,Balanced,35.29,1692.76,293.49,336.76,Boiled,6.7,39.94,1.79,Seated Rows,5.0,16.05,Improves core stability,339.84,Full Body,Bench or Chair,Intermediate,Chest,Middle,Pull-ups,31.98752196206389,1654.29,0.5000816060062021,0.9291559242237418,0.6017666201766619,0.7643855209594014,1039.58,58.93783221419504,1216.6272,6.799500011475369e+19,Medium
41.3,Male,55.13,1.55,175.17,168.86,64.94,1.44,1038.53,Yoga,23.334989844917065,1.99,4.0,2.02,22.95,2.01,0.01,216.46,86.73,58.11,1456.0,Other,Breakfast,Paleo,10.61,1017.28,240.83,352.35,Fried,22.16,112.88,3.96,Prone Cobras,5.0,16.98,Builds explosive power,338.83,"Core, Shoulders, Hips",Resistance Band or Cable Machine,Intermediate,Arms,Lats,Crunches,22.946930280957336,1735.75,0.4988275961399971,1.5731906403047342,0.942756055520276,0.9639778500884856,417.47,42.26542009849722,975.8304,6.636195954454656e+19,Medium
54.24,Male,55.66,1.71,163.88,152.16,67.07,0.77,509.12,Yoga,21.03890989686365,2.79,2.01,1.02,19.03,1.99,0.96,284.61,114.47,76.58,1620.0,Other,Dinner,Vegan,41.75,2072.94,286.94,173.52,Steamed,38.87,104.82,4.69,Bicep Curls,3.99,15.06,Combines lower body and upper body strength,352.01,"Core, Shoulders, Legs",Bench or Sturdy Surface,Advanced,Legs,Grip Strength,Bird dog,19.03491672651414,2285.54,0.4981054805428914,2.0565936040244344,0.8789381262266295,0.9284842567732488,1110.88,43.94974275140569,542.0954,9.063358365985602e+19,High
29.25,Male,121.49,1.87,187.92,129.96,52.13,1.3,1402.83,Strength,35.0,3.19,4.0,1.99,34.74,3.0,-0.01,248.38,100.03,66.36,3198.0,Other,Breakfast,Vegetarian,45.49,384.49,42.0,397.53,Grilled,12.97,59.65,2.99,Glute Bridges,4.98,23.07,Builds unilateral leg strength and balance,362.2,"Quadriceps, Calves, Glutes",Resistance Band,Intermediate,Arms,Quads,Barbell curls,34.7422002344934,1990.88,0.4990356023467009,0.8233599473207672,0.5731644450990502,0.6915708812260537,1795.17,78.9685,941.72,1.1442706999862895e+20,Very High
19.99,Male,74.85,1.58,171.79,165.55,62.22,1.04,1371.66,HIIT,24.97224189634252,2.39,3.0,1.99,29.98,4.01,-0.03,257.01,103.14,68.19,2192.0,Other,Lunch,Low-Carb,23.2,1533.82,138.8,451.75,Roasted,38.11,49.8,3.44,Leg Raises,4.99,16.97,Builds back strength,357.47,Full Core,Pull-up Bar,Advanced,Shoulders,Grip Strength,Barbell curls,29.98317577311328,2054.31,0.5004308015830132,1.3779559118236475,0.9430501049557364,0.9636765818732174,820.3399999999999,56.15827694058762,743.5376000000001,1.0277638370163257e+20,High
18.0,Female,119.06,1.64,188.04,134.33,66.79,0.94,620.96,Yoga,35.0,2.68,2.94,1.01,44.27,4.0,0.0,203.74,82.08,54.4,3156.0,Other,Snack,Vegan,36.32,1848.03,196.39,248.61,Grilled,10.1,27.91,2.99,Bench Press,5.01,25.02,Builds explosive power,376.79,Triceps,Low Bar or TRX,Advanced,Forearms,Wrist Extensors,Leg raises,44.26680547293279,1632.88,0.499093625985988,0.6894003023685537,0.5570309278350517,0.7143692831312488,2535.04,77.38900000000001,708.3652,1.5799537700182537e+20,Very High
54.97,Male,84.36,1.79,178.35,122.09,51.87,1.19,858.23,Yoga,29.925223807142995,2.4,3.03,2.02,26.33,3.01,-0.01,253.31,102.42,67.73,2195.0,Other,Lunch,Paleo,22.66,869.81,198.63,393.67,Baked,42.85,68.63,2.89,Bird Dogs,5.01,15.99,Strengthens lower abs,368.64,"Full Body, Core, Shoulders",Barbell,Intermediate,Forearms,Quads,Towel pull-up,26.32876626821885,2032.49,0.4985215179410476,1.2140825035561875,0.5551865907653384,0.6845528455284553,1336.77,59.11508119629417,877.3631999999999,1.3214687191720413e+20,Very High
54.34,Female,86.16,1.76,188.89,157.89,67.96,1.47,1060.16,Yoga,28.7466637676512,3.41,3.01,2.02,27.82,3.01,-0.03,297.67,118.81,78.78,2432.0,Other,Snack,Keto,15.68,2431.56,232.78,352.8,Raw,26.2,67.61,2.72,Mountain Climbers,4.99,16.93,Builds unilateral leg strength,337.63,"Shoulders, Upper Back",Step or Box,Intermediate,Forearms,Lateral,Incline cable crossovers,27.8150826446281,2374.94,0.5013516130933834,1.3789461467038069,0.7436533531795253,0.8358833183334216,1371.84,61.39187449779172,992.6322,6.446655212998573e+19,Medium
36.83,Female,70.07,1.77,162.22,123.43,52.01,1.01,1219.88,HIIT,27.52798638429087,1.69,2.01,1.0,22.37,3.02,-0.01,187.32,75.54,49.7,1921.0,Other,Snack,Paleo,1.4,1498.3,246.87,110.02,Steamed,38.28,25.34,3.68,Calf Raises,5.0,16.06,Isolates triceps,351.19,"Core, Shoulders, Hips",Pull-up Bar,Advanced,Chest,Quads,Incline dumbbell press,22.36585910817453,1498.74,0.4999399495576284,1.078064792350507,0.6480355684602124,0.7608802860313155,701.1199999999999,50.78113994052738,709.4038,8.892331702877389e+19,High
40.97,Male,54.92,1.55,174.73,169.19,65.09,1.45,1392.0,Cardio,29.54846362459244,1.99,4.01,2.0,22.86,2.0,-0.05,217.56,86.5,57.48,1571.0,Other,Breakfast,Paleo,10.75,1028.89,243.49,349.19,Boiled,21.93,112.64,3.89,Dips,5.01,17.05,Builds shoulder width,337.94,"Chest, Triceps, Shoulders",Dumbbells,Beginner,Forearms,Grip Strength,Plank,22.85952133194589,1733.56,0.5019958928447819,1.5750182083029862,0.949470995986866,0.9682939392205115,179.0,38.69198377737384,980.026,6.495158792181255e+19,Medium
55.58,Male,62.95,1.7,187.07,121.13,66.82,1.33,1612.23,HIIT,20.414703761204965,2.48,2.96,1.02,21.78,2.99,0.01,298.01,119.97,80.04,1782.0,Other,Breakfast,Low-Carb,26.9,1039.8,186.83,276.79,Steamed,57.34,54.03,1.71,Step-ups,5.01,25.09,Builds shoulder width,334.01,"Full Body, Core, Shoulders",Pull-up Bar,Intermediate,Abs,Wrist Flexors,Fat grip dumbbell curl,21.782006920415228,2392.28,0.4982861537947062,1.9057982525814137,0.4516424116424116,0.6475116266638157,169.76999999999998,50.09894398232147,888.4666,5.903348968079208e+19,Low
39.92,Male,68.9,1.51,189.14,140.95,64.03,1.27,915.16,Yoga,30.527126657441496,1.9,2.99,2.01,30.22,3.97,-0.01,247.37,98.54,65.34,1736.0,Other,Lunch,Low-Carb,39.72,257.69,63.5,143.32,Fried,18.05,21.49,1.62,Tricep Dips,3.0,11.85,Targets upper chest,180.3,Lower Abs,None or Dumbbell,Advanced,Shoulders,Middle,Leg raises,30.21797289592562,1971.7000000000005,0.5018410508698077,1.430188679245283,0.6148189593158021,0.7452151845194036,820.84,47.86680973302281,457.9620000000001,3.861043298364226e+17,Low
55.99,Male,53.29,1.64,169.17,154.66,53.02,1.09,1174.26,Strength,22.977723236951483,2.32,2.99,1.97,19.81,3.03,2.99,326.07,130.76,87.37,1486.0,Other,Dinner,Keto,37.03,2170.34,280.38,397.43,Fried,9.07,35.18,4.1,Scissors Kicks,4.02,18.04,Strengthens lower abs and hip flexors,352.67,"Chest, Triceps, Shoulders",Low Bar or TRX,Beginner,Chest,Lats,Leg extensions,19.813355145746584,2613.65,0.4990262659499168,2.4537436667292174,0.8750753336203186,0.9142282910681564,311.74,41.04517128702855,768.8206000000001,9.203104680250257e+19,High
55.63,Female,57.65,1.68,168.21,156.07,74.01,1.6,2284.48,HIIT,25.334133706661508,2.71,5.0,2.98,20.43,2.0,0.0,240.54,96.31,64.68,1628.0,Other,Breakfast,Vegan,1.51,399.18,166.65,208.89,Boiled,56.49,111.59,1.61,Dead Bugs,3.01,29.94,Combines lower body and upper body strength,295.25,"Full Body, Core, Shoulders",Pull-up Bar,Intermediate,Chest,Triceps,Donkey kicks,20.42587868480726,1929.52,0.4986525146150337,1.6705984388551605,0.8711252653927811,0.9278283098507816,-656.48,43.04487191810964,944.8,2.1560926986020168e+19,Low
45.12,Female,57.1,1.56,193.46,121.11,57.81,1.67,2388.1,HIIT,22.464270007997847,2.72,4.98,3.0,23.46,2.99,0.03,211.96,84.03,56.71,1670.0,Other,Snack,Vegan,33.29,623.86,15.14,275.72,Baked,54.91,106.53,4.99,Reverse Lunges,5.0,16.98,Improves core rotation strength,327.49,Quadriceps,None or Dumbbells,Beginner,Chest,Upper,Concentration curls,23.463182117028268,1694.35,0.5003924808923776,1.471628721541156,0.4666420936232952,0.6260208828698439,-718.0999999999999,44.27290182543323,1093.8166,5.025478120430862e+19,Low
18.0,Female,64.18,1.53,169.55,141.33,53.88,1.98,2060.78,Cardio,30.50920171739728,2.7,4.99,3.01,27.42,1.99,0.0,230.08,92.34,61.43,1700.0,Other,Lunch,Low-Carb,3.78,2419.83,294.18,434.65,Baked,19.83,117.16,2.69,Deadlifts,5.01,20.01,Improves balance and leg strength,359.82,"Lower Chest, Triceps",Step or Box,Beginner,Chest,Lats,Leg press,27.41680550215729,1842.55,0.49948169656183,1.4387659707073854,0.7560300855883116,0.8335594219994102,-360.7800000000002,44.59919433777443,1424.8872,1.0842753313006015e+20,High
53.87,Male,55.13,1.71,163.84,151.86,67.02,0.77,931.7,HIIT,19.12252397183481,2.79,2.02,1.0,18.85,2.0,1.02,287.47,114.61,76.21,1496.0,Other,Dinner,Vegan,41.83,2075.21,284.63,173.95,Grilled,38.67,106.45,4.72,Lateral Raises,4.0,14.97,Improves posture and back strength,350.7,Triceps,Box or Platform,Intermediate,Abs,Upper,Decline dumbbell flyes,18.85366437536336,2294.21,0.5012095666918025,2.078904407763468,0.876265234455691,0.9268798828125,564.3,44.58775253432747,540.078,8.791490989189936e+19,High
26.68,Female,89.64,1.64,192.24,161.94,64.15,1.81,1883.85,Cardio,33.26865670373513,3.5,4.0,3.01,33.33,2.01,1.0,197.71,79.65,52.79,2403.0,Other,Breakfast,Balanced,14.72,2287.31,169.49,443.39,Grilled,37.75,8.63,3.44,Glute Bridges,4.01,17.85,Isolates triceps,365.17,"Lower Back, Glutes","Bench, Barbell",Intermediate,Arms,Lats,Wrist curl,33.3283759666865,1584.5500000000002,0.499094380107917,0.8885542168674699,0.7634475759231789,0.8423845193508115,519.1500000000001,59.81797613077183,1321.9154,1.2232130475227021e+20,Very High
22.16,Male,110.42,1.92,172.48,144.19,54.97,1.17,1544.4,HIIT,32.249683726984365,3.31,2.99,2.0,29.95,1.99,0.99,329.11,130.89,87.41,3100.0,Other,Lunch,Low-Carb,39.52,1286.33,207.5,130.88,Raw,34.89,12.27,1.18,Dragon Flags,5.0,19.97,Builds lower body power and endurance,345.6,Lower Abs,Pull-up Bar,Intermediate,Arms,Wrist Extensors,Hyperextensions,29.95334201388889,2626.69,0.5011782890253513,1.1853830827748597,0.7592545315292316,0.8359809833024119,1555.6,74.80989922866388,808.704,7.800026144998597e+19,Medium
21.82,Female,110.13,1.92,172.08,144.43,55.05,1.16,834.5,Yoga,29.94667269910415,3.3,2.98,1.99,29.87,2.01,0.99,327.25,131.38,87.2,2921.0,Other,Snack,Low-Carb,39.85,1295.9,210.53,127.68,Baked,35.41,13.56,1.17,Scissors Kicks,5.01,19.93,Advanced core exercise,346.76,"Upper Back, Rear Deltoids",Resistance Band,Intermediate,Legs,Triceps,Towel pull-up,29.874674479166668,2619.32,0.4997480262052746,1.1929537818941252,0.763735794240793,0.8393189214318921,2086.5,77.1497293564766,804.4831999999999,8.016462278841152e+19,Medium
29.07,Female,107.32,1.81,177.04,156.72,59.97,1.3,1246.96,Cardio,32.08896511031086,2.52,3.97,1.99,32.76,1.99,1.02,265.46,105.73,70.82,2919.0,Other,Lunch,Low-Carb,31.56,591.11,98.94,305.15,Raw,30.85,44.96,3.91,Jumping Jacks,4.01,21.02,Strengthens lower body,377.47,"Glutes, Hamstrings, Core",None or Dumbbell,Beginner,Arms,Upper,Plate pinch,32.75846280638564,2122.14,0.500362841282856,0.9851844949683192,0.8264286324421287,0.885223678264799,1672.04,72.8821226436144,981.422,1.603400818083411e+20,Very High
28.05,Female,67.84,1.67,171.17,156.95,73.95,0.63,622.57,Strength,28.41835240980043,2.31,3.0,1.0,24.33,3.01,-0.0,165.58,65.85,44.14,1892.0,Other,Dinner,Paleo,32.66,2462.92,167.23,361.23,Roasted,29.55,19.15,1.35,Burpees,5.01,20.91,Improves hip power and cardiovascular fitness,330.96,"Obliques, Core",Dumbbells or Barbell,Beginner,Legs,Middle,Seated cable rows,24.32500268923232,1322.98,0.5006273715400082,0.9706662735849056,0.8537337996297059,0.9169246947479114,1269.4299999999998,48.56098972519139,417.0096,5.477229913548482e+19,Low
49.26,Female,78.95,1.72,194.2,127.41,69.05,1.45,1754.5,HIIT,28.446220564585914,3.31,2.99,1.0,26.69,3.01,-0.02,246.38,97.67,64.21,2021.0,Other,Breakfast,Vegan,46.09,2012.82,292.87,248.66,Raw,10.72,54.45,3.32,Box Jumps,5.0,21.95,Builds upper body strength,366.83,"Core, Shoulders, Legs",None or Dumbbell,Intermediate,Shoulders,Quads,Leg curls,26.68672255273121,1954.09,0.5043370571468049,1.237112096263458,0.4663204155013983,0.656076210092688,266.5,56.491708864259415,1063.807,1.269386105811351e+20,Very High
42.01,Female,88.49,1.93,187.98,158.12,65.07,1.69,1752.19,Cardio,26.70870636476261,3.52,4.0,2.96,23.76,2.99,0.02,227.21,90.86,60.81,2280.0,Other,Dinner,Vegan,6.01,859.61,272.53,171.2,Grilled,26.78,49.16,4.73,Deadlift,3.99,15.95,Builds lower body power,341.01,Lower Abs,Bench or Sturdy Surface,Intermediate,Arms,Lower Chest,Bent-over rows,23.756342452146367,1819.57,0.4994806465263771,1.0267826873093004,0.7570580099259622,0.84115331418236,527.81,64.85546573782156,1152.6138,6.9930757592110825e+19,Medium
22.29,Female,95.49,1.63,180.23,162.14,62.05,1.35,1293.84,Cardio,35.0,2.39,4.0,1.98,35.94,3.01,-0.01,268.47,108.89,72.24,2635.0,Other,Breakfast,Paleo,18.37,89.02,182.25,214.22,Baked,43.7,82.9,4.29,Turkish Get-ups,4.0,24.06,Improves back strength and posture,351.55,"Core, Lower Back",Box or Platform,Advanced,Arms,Quads,Cable crossovers,35.94038164778501,2159.6,0.4972587516206705,1.1403288302440049,0.8469284142832967,0.8996282527881041,1341.16,62.0685,949.185,8.967064452936032e+19,High
53.76,Male,71.01,1.57,198.12,163.55,64.83,1.15,1012.0,Cardio,29.01839307953277,2.1,3.0,1.0,28.81,1.99,-0.0,260.3,104.32,69.62,1824.0,Other,Breakfast,Low-Carb,33.14,731.52,157.6,286.38,Fried,58.19,76.66,1.83,Scissors Kicks,4.98,15.05,Targets biceps and forearms,351.32,"Obliques, Core",Wall,Advanced,Legs,Triceps,Barbell squats,28.808470931883647,2085.06,0.4993621286677602,1.4690888607238417,0.7406407082301748,0.8255097920452251,812.0,50.404039074223775,808.036,8.91925520744889e+19,High
33.11,Female,45.8,1.5,189.0,143.99,62.04,0.92,809.6,Cardio,19.4790359899138,1.73,2.99,1.0,20.36,3.01,0.03,282.81,113.43,75.71,1265.0,Other,Lunch,Vegetarian,34.78,1504.69,76.57,242.58,Fried,26.74,81.54,3.02,Deadlift,5.01,21.02,Improves coordination and cardiovascular health,337.54,"Quadriceps, Glutes",Bench or Sturdy Surface,Beginner,Shoulders,Upper,Hanging leg raises,20.355555555555554,2266.35,0.499146204249123,2.476637554585153,0.645478890989288,0.7618518518518519,455.4,36.87860151661948,621.0736,6.432633224332998e+19,Low
23.21,Female,44.01,1.62,195.83,121.85,58.03,0.57,377.23,Yoga,18.436219453047908,2.71,2.02,1.03,16.77,3.0,-0.03,261.77,103.95,69.22,1312.0,Other,Lunch,Vegetarian,44.82,1429.31,149.16,339.92,Boiled,14.5,19.94,3.04,Bicep Curls,3.99,23.98,Improves shoulder mobility and posture,347.99,Quadriceps,Step or Box,Intermediate,Back,Lats,Leg extensions,16.769547325102877,2085.86,0.5019895870288514,2.361963190184049,0.4631349782293177,0.6222233569933104,934.77,35.89621981871361,396.7086,8.251701625083293e+19,Medium
48.96,Female,44.25,1.65,189.03,133.1,73.98,1.16,1251.76,Strength,18.023330164152565,1.81,3.99,1.99,16.25,2.97,0.02,262.68,106.21,71.25,1438.0,Other,Dinner,Balanced,9.62,1315.07,180.29,217.3,Fried,37.44,19.2,1.77,Mountain Climbers,4.01,19.06,Improves posture and strengthens upper back,360.54,"Core, Obliques",Resistance Band,Beginner,Forearms,Lats,Incline dumbbell flyes,16.253443526170802,2116.81,0.4963695371809468,2.400225988700565,0.513863537592351,0.7041210389885203,186.24,36.27467640236249,836.4528,1.102126737876976e+20,Very High
56.62,Male,74.69,1.67,186.21,152.74,65.2,1.04,1124.14,Strength,32.456837487986974,1.8,3.0,2.01,26.78,3.0,0.02,272.99,109.58,73.07,2008.0,Other,Dinner,Balanced,14.21,854.62,26.91,237.37,Boiled,15.51,37.74,1.77,Calf Raises,5.0,15.06,Improves posture and strengthens upper back,362.33,"Triceps, Chest",Step or Box,Advanced,Back,Wrist Extensors,Incline dumbbell flyes,26.78116820251712,2187.91,0.4990881709028251,1.4671308073369929,0.7234112883232791,0.8202566994253799,883.8599999999999,50.44798808022252,753.6464,1.147630074451871e+20,Very High
53.99,Male,64.07,1.69,187.45,131.18,69.18,1.68,1313.42,Yoga,22.03737520236003,2.69,3.99,3.03,22.43,4.02,-0.01,183.97,73.75,49.34,1795.0,Other,Breakfast,Paleo,19.67,624.96,56.65,230.74,Steamed,15.79,5.43,1.91,Tricep Extensions,4.02,21.01,Isolates triceps,336.96,"Lower Abs, Hip Flexors",Pull-up Bar,Advanced,Chest,Wrist Extensors,Hyperextensions,22.43268793109485,1474.94,0.4989219900470527,1.1510847510535354,0.5242242326879175,0.699813283542278,481.5799999999999,49.95065370784792,1132.1855999999998,6.342909841286872e+19,Low
21.03,Female,50.61,1.71,173.92,132.06,73.04,1.07,1413.58,HIIT,20.66439155110461,2.2,2.99,2.01,17.31,2.0,0.98,310.57,123.98,82.13,1265.0,Other,Dinner,Balanced,26.37,1869.89,207.88,336.1,Steamed,17.23,111.79,1.0,Shoulder Press,5.02,15.01,Builds explosive upper body power,337.23,"Shoulders, Upper Back",None or Dumbbells,Beginner,Chest,Upper,Donkey kicks,17.307889607058584,2477.37,0.501451135680177,2.449713495356649,0.5850515463917526,0.7593146274149035,-148.57999999999993,40.15175143598596,721.6722000000001,6.384539993623783e+19,Low
49.01,Male,78.66,1.72,182.19,150.87,63.87,1.38,1214.4,Cardio,27.409876226187336,2.3,2.0,1.0,26.59,4.0,-0.01,198.53,79.18,52.16,2118.0,Other,Lunch,Paleo,43.05,1274.78,188.44,315.02,Baked,46.92,47.76,1.22,Squats,4.97,20.94,Improves hip power and cardiovascular fitness,337.21,"Chest, Triceps",Parallel Bars or Chair,Beginner,Legs,Grip Strength,Chest flyes,26.58869659275284,1580.2800000000002,0.5025185410180474,1.006610729722858,0.7352941176470589,0.828091552774576,903.6,57.09939136048104,930.6996,6.381448073598166e+19,Low
41.09,Male,71.61,1.96,162.0,168.14,51.21,0.51,337.21,Yoga,24.73670607354417,2.51,2.0,1.02,18.64,1.99,1.99,271.32,108.84,72.04,1810.0,Other,Snack,Low-Carb,12.29,1563.37,189.62,402.97,Roasted,29.97,89.52,3.79,Leg Press,5.01,24.96,Strengthens core and improves mobility,339.0,Lower Abs,Cable Machine,Beginner,Forearms,Anterior,Dumbbell flyes,18.640670553935863,2169.0,0.5003596127247579,1.5198994553833265,1.0554201642747538,1.037901234567901,1472.79,53.89604478073502,345.78000000000003,6.663439325183614e+19,Medium
49.83,Female,66.38,1.75,160.79,119.77,58.92,0.67,442.6,Yoga,23.84908806429241,2.71,3.03,1.01,21.68,2.02,-0.02,254.53,102.04,67.36,1685.0,Other,Dinner,Balanced,42.86,1101.68,194.64,273.79,Steamed,16.32,91.07,3.18,Lunges,5.0,17.94,Strengthens triceps and chest,334.87,Quadriceps,Bench or Chair,Intermediate,Legs,Quads,Bicep Curls,21.675102040816324,2032.52,0.5009151201464193,1.537210003012956,0.5973299303033278,0.7448846321288638,1242.4,50.548975342922695,448.7258000000001,6.028641122460342e+19,Low
52.43,Male,65.75,1.74,191.21,137.7,69.85,1.48,1420.8,Cardio,21.762764050231223,2.82,4.0,2.0,21.72,3.0,0.03,250.32,99.3,66.8,1852.0,Other,Snack,Vegan,41.68,368.79,164.52,300.36,Baked,54.65,82.68,3.08,Deadlift,4.99,21.83,Improves posture and back strength,328.51,"Back, Core, Shoulders",Resistance Band or Cable Machine,Advanced,Back,Quads,Hammer curls,21.716871449332803,1999.68,0.500720115218435,1.5102661596958171,0.5590804218852998,0.7201506197374613,431.2000000000001,51.440982636972976,972.3896,5.1547433197569925e+19,Low
58.36,Female,58.95,1.58,166.42,164.61,55.89,1.96,1526.45,Yoga,26.14054902132015,2.71,4.04,2.98,23.61,4.01,0.02,192.05,75.12,49.86,1719.0,Other,Lunch,Low-Carb,0.04,644.91,275.03,399.88,Fried,36.82,44.47,3.76,Deadlift,4.01,16.11,Improves core stability and balance,348.95,"Glutes, Hamstrings","Bench, Barbell",Advanced,Arms,Grip Strength,Cable crossovers,23.614004165999035,1517.42,0.5062540364566172,1.2743002544529265,0.9836243553786304,0.989123903376998,192.54999999999995,43.540146351931774,1367.884,8.439492202279338e+19,High
32.15,Female,85.12,1.64,177.98,122.64,69.04,1.76,1372.8,Yoga,31.291761156644263,3.5,4.01,3.0,31.65,3.01,-0.03,195.77,78.14,52.12,2283.0,Other,Dinner,Keto,16.71,1524.71,227.24,268.38,Steamed,24.76,36.9,1.3,Leg Press,4.0,17.97,Builds calf muscles,369.39,"Legs, Core",Resistance Band,Intermediate,Abs,Lower Chest,Leg press,31.647828673408693,1564.72,0.5004601462242446,0.9179981203007518,0.4920139526344777,0.6890661872120464,910.2,58.4844529034644,1300.2528,1.3435936847055502e+20,Very High
38.97,Male,86.6,1.82,190.86,159.48,72.17,1.96,1531.15,Yoga,24.49397399880835,3.5,5.0,3.02,26.14,2.99,2.96,250.86,100.15,66.79,2419.0,Other,Breakfast,Vegan,31.3,939.73,191.98,420.19,Steamed,58.14,33.97,3.8,Tricep Extensions,4.99,16.08,Strengthens back and improves posture,341.17,"Core, Shoulders, Hips",Dumbbells,Advanced,Shoulders,Grip Strength,Barbell rows,26.144185484844822,2005.15,0.5004313891728799,1.1564665127020786,0.7356137838065547,0.8355862936183589,887.8499999999999,65.38821851703196,1337.3864,7.019920127637168e+19,Medium
42.54,Male,113.44,1.83,160.74,133.71,62.78,1.45,1914.0,HIIT,30.91636330591909,2.9,3.98,2.0,33.87,3.01,0.03,289.56,115.21,76.76,2999.0,Other,Breakfast,Vegetarian,25.94,2334.62,291.12,122.65,Fried,22.83,103.09,1.27,Inverted Rows,3.0,9.96,Improves balance and leg strength,155.52,"Core, Obliques","Bench, Barbell",Intermediate,Chest,Lower Chest,Crunches,33.87380931051987,2309.92,0.5014199625961072,1.0156029619181943,0.7240710494079217,0.8318402388951102,1085.0,78.36847746576538,451.008,1.158367192101684e+17,Low
37.26,Male,73.59,1.69,173.66,131.08,66.03,0.53,349.48,Yoga,29.16297526254964,1.59,1.95,1.0,25.77,2.0,1.0,321.92,127.9,85.75,1997.0,Other,Breakfast,Vegan,29.74,793.32,29.33,161.72,Fried,43.9,62.29,1.64,Dips,5.02,21.08,Builds shoulder width,359.01,"Shoulders, Upper Back",Bench or Step,Beginner,Shoulders,Quads,Hammer curls,25.76590455516264,2571.03,0.5008420749660641,1.7380078815056397,0.6043853944067641,0.7548082459979271,1647.52,52.12896650428972,380.5506,1.0644963704906118e+20,High
34.3,Female,112.68,1.85,161.95,133.7,66.18,1.18,1273.34,Strength,31.82234441066731,3.61,4.01,1.99,32.92,1.99,0.99,281.99,112.59,74.95,2988.0,Other,Dinner,Vegan,48.86,1495.78,208.85,154.25,Baked,51.95,73.42,4.11,Deadlifts,4.01,14.98,Targets obliques and improves core rotation,350.32,"Triceps, Chest",Step or Box,Intermediate,Back,Upper,Crunches,32.92330168005844,2252.8700000000003,0.5006769143359359,0.9992012779552716,0.7050224496188785,0.8255634455078728,1714.66,76.82258231806007,826.7552,8.713980577013064e+19,High
24.97,Female,88.18,1.95,181.86,130.87,67.82,1.41,1397.17,Strength,25.57914421613551,2.99,2.0,1.01,23.19,3.01,0.01,281.73,112.91,75.11,2327.0,Other,Snack,Paleo,1.97,2175.53,125.04,375.86,Baked,51.54,40.21,4.11,Wall Angels,3.0,19.97,Improves shoulder mobility and posture,219.6,"Core, Obliques",Bench or Step,Intermediate,Arms,Wrist Extensors,Preacher curls,23.19000657462196,2254.55,0.499842540640039,1.2804490814243592,0.5528761837951596,0.7196194875178709,929.83,65.62431063021171,619.2719999999999,1.9261900281939044e+18,Low
30.74,Female,70.63,1.98,198.83,128.89,60.76,0.7,847.77,HIIT,22.960530655699166,2.5,1.98,1.01,18.02,4.01,0.01,242.66,97.96,64.79,1902.0,Other,Breakfast,Keto,24.47,2094.61,253.5,157.23,Grilled,59.6,24.43,2.43,Bench Press,4.03,19.07,Targets abdominal muscles,355.24,"Glutes, Hamstrings, Core",None or Dumbbell,Beginner,Back,Middle,Skull crushers,18.01601877359453,1945.59,0.4988923668398788,1.3869460569163246,0.4934453538060403,0.6482422169692701,1054.23,54.41297719787968,497.336,9.765461619194742e+19,High
28.97,Female,87.6,1.93,185.87,143.54,66.16,1.88,2204.68,Strength,23.73510083093237,3.48,4.95,3.03,23.52,2.99,3.02,384.76,154.31,103.2,2482.0,Other,Breakfast,Paleo,0.38,1771.15,164.86,256.18,Steamed,26.95,98.96,3.64,Frog Jumps,4.01,21.87,Targets abdominal muscles,374.13,"Chest, Triceps",Cable Machine or Resistance Band,Beginner,Shoulders,Upper,Triceps dips,23.51740986335204,3085.08,0.4988655075395127,1.761529680365297,0.646395455684571,0.7722601818475278,277.32000000000016,66.80805167210323,1406.7288,1.4911003863287307e+20,Very High
18.82,Female,69.36,1.6,185.82,154.82,73.96,1.17,772.9,Yoga,27.63313880563922,1.59,3.01,1.01,27.09,1.99,0.01,208.63,83.02,55.61,1946.0,Other,Lunch,Vegan,49.43,54.75,153.86,387.13,Baked,8.82,11.1,1.88,Burpees,4.01,15.09,Builds upper body strength,332.35,"Obliques, Core",Parallel Bars or Chair,Intermediate,Back,Anterior,Triceps dips,27.093749999999996,1667.09,0.5005848514477322,1.1969434832756631,0.7228678705524763,0.833171886772145,1173.1,50.19365492440864,777.699,5.6679556929124295e+19,Low
42.97,Male,53.98,1.59,187.13,136.15,72.06,0.83,548.8,Yoga,23.48141920095938,2.48,1.99,1.02,21.35,3.0,2.03,329.62,131.7,87.49,1627.0,Other,Dinner,Vegetarian,11.69,1432.11,265.7,297.39,Baked,55.39,24.43,4.92,Renegade Rows,4.0,17.06,Targets abdominal muscles,336.93,"Full Body, Core, Shoulders",Resistance Band,Advanced,Forearms,Lats,Military press,21.352003480874963,2632.69,0.5008109576136955,2.4397925157465727,0.5569653254540715,0.7275690696307381,1078.2,41.30472991532212,559.3038,6.338299012651376e+19,Low
43.99,Male,125.44,1.85,174.75,125.98,69.1,1.35,1293.84,Cardio,34.68313848850668,3.52,4.01,1.98,36.65,4.0,-0.04,254.46,102.08,66.98,3537.0,Other,Lunch,Vegetarian,24.49,2007.05,249.6,233.9,Boiled,6.8,50.54,3.03,Glute Bridges,3.99,15.95,Advanced core exercise,350.23,"Core, Shoulders, Legs",Box or Platform,Beginner,Arms,Anterior,Bird dog,36.65157048940832,2028.98,0.5016510759100632,0.8137755102040817,0.5383814481779461,0.7209155937052933,2243.16,81.93347108001721,945.621,8.695710965929193e+19,High
49.18,Female,78.61,1.61,160.11,157.99,49.89,1.05,1007.16,Cardio,31.09118671983282,3.39,2.98,1.99,30.33,4.02,0.01,200.72,79.7,53.26,2255.0,Other,Dinner,Paleo,0.61,2364.45,69.1,175.82,Steamed,41.22,75.17,2.99,Face Pulls,4.02,17.04,Builds explosive power,350.15,"Biceps, Forearms",Parallel Bars or Chair,Beginner,Back,Lats,Incline cable crossovers,30.32676208479611,1601.02,0.5014803063047307,1.0138659203663656,0.9807657412447832,0.9867591031166072,1247.84,54.16921811953942,735.3149999999999,8.679499551327799e+19,High
49.19,Male,61.67,1.66,173.5,151.91,73.13,1.37,988.04,Yoga,25.07133902753345,1.79,3.01,2.02,22.38,3.01,-0.0,271.34,108.44,72.58,1603.0,Other,Breakfast,Vegetarian,35.56,2287.79,146.62,435.89,Roasted,6.53,71.6,4.11,Bicycle Crunches,5.0,15.04,Activates and strengthens glutes,329.3,"Triceps, Chest",Pull-up Bar,Intermediate,Forearms,Quads,Military press,22.37988096966178,2172.34,0.4996271301914064,1.7583914383006325,0.7848958852246687,0.8755619596541786,614.96,46.20850522172013,902.2820000000002,5.2568572732259705e+19,Low
56.16,Female,88.33,1.71,179.98,156.8,59.88,1.68,1965.6,Strength,30.311814805483003,3.51,4.02,3.0,30.21,3.0,0.0,284.97,114.3,76.19,2285.0,Other,Breakfast,Vegetarian,42.8,2093.21,89.96,200.59,Baked,46.97,56.87,4.41,Pistol Squats,3.02,15.01,Full body workout,200.49,"Core, Lower Back",Barbell,Advanced,Shoulders,Wrist Extensors,Dumbbell curls,30.20758523990288,2282.79,0.4993363384279763,1.2940110947582928,0.8069941715237304,0.8712079119902213,319.4000000000001,61.55557398231687,673.6464,9.169379512620435e+17,Low
46.86,Female,61.37,1.76,162.29,153.06,54.09,1.53,1790.1,Strength,23.97587698873096,2.7,4.99,3.0,19.81,3.01,-0.01,271.11,108.92,72.06,1765.0,Other,Dinner,Vegan,34.05,2197.42,195.15,496.06,Roasted,11.17,115.93,2.68,Deadlifts,4.01,15.04,Full body workout,330.56,"Quadriceps, Glutes",Dumbbells,Beginner,Abs,Lats,Plate pinch,19.812112603305785,2168.66,0.5000507225660086,1.7748085383737984,0.9146950092421444,0.94312650194097,-25.09999999999991,46.65600429201581,1011.5136,5.423399565851162e+19,Low
41.02,Female,100.43,1.83,159.91,162.24,65.82,0.8,702.72,Cardio,30.59295370046128,3.19,1.98,1.0,29.99,2.99,1.97,284.3,114.01,75.73,2763.0,Other,Breakfast,Paleo,36.47,359.08,205.54,172.74,Baked,13.14,75.03,4.79,Deadlifts,4.01,22.96,Strengthens shoulders,347.53,Shoulders,Kettlebell,Advanced,Legs,Lats,Barbell rows,29.988951596046466,2274.81,0.4999098825836004,1.135218560191178,1.0247635242852589,1.0145706960165093,2060.28,69.70549659862674,556.048,8.163026093645118e+19,Medium
47.82,Female,128.91,1.61,193.19,166.63,61.98,1.05,1389.46,HIIT,35.0,2.89,3.98,2.03,49.73,2.99,0.96,267.93,108.28,71.91,3512.0,Other,Breakfast,Vegan,29.75,982.21,0.45,112.35,Boiled,47.99,65.88,3.0,Rows,5.0,23.93,Strengthens lower abs and hip flexors,376.04,"Upper Back, Rear Deltoids",Wall,Advanced,Forearms,Lats,Plank,49.73187762817792,2152.03,0.4980042099784854,0.8399658676596075,0.7975764042374819,0.8625187639111755,2122.54,83.7915,789.6840000000001,1.554442639984064e+20,Very High
29.98,Male,113.31,1.91,177.13,137.19,53.93,1.26,1248.53,Strength,28.05893244240153,3.71,3.01,1.01,31.06,3.0,0.03,229.1,91.13,61.43,3108.0,Other,Lunch,Low-Carb,41.72,805.6,265.23,495.85,Boiled,28.16,97.73,1.18,Frog Jumps,5.02,25.12,Strengthens lower abs and hip flexors,366.3,"Back, Core, Shoulders",Step or Box,Beginner,Chest,Wrist Extensors,Dumbbell rows,31.0600038376141,1833.79,0.4997300672377971,0.8042538169623157,0.6758116883116883,0.7745158922825044,1859.47,81.51642364951482,923.076,1.2544806151083655e+20,Very High
57.03,Female,44.06,1.76,180.54,159.38,73.3,1.39,1376.1,Strength,19.088926333220712,1.71,2.0,1.0,14.22,2.99,-0.01,211.31,85.1,56.91,1394.0,Other,Dinner,Low-Carb,2.19,1798.22,102.56,481.81,Roasted,5.64,28.66,1.03,Bulgarian Split Squats,5.01,19.98,Full body workout,347.57,Full Core,Box or Platform,Advanced,Legs,Lats,Hyperextensions,14.2239152892562,1697.83,0.49783547233822,1.93145710394916,0.8026855650876539,0.8827960562756176,17.90000000000009,35.64941905758295,966.2446,8.170703656034535e+19,Medium
50.69,Female,70.44,1.55,178.1,139.08,54.0,1.41,1704.55,HIIT,29.91331844217596,1.6,3.0,1.0,29.32,2.98,-0.0,180.96,72.3,47.71,1892.0,Other,Lunch,Vegetarian,11.18,1594.44,135.06,124.53,Boiled,45.21,32.39,3.44,Tricep Extensions,4.0,19.99,Targets upper chest,336.72,"Glutes, Hamstrings",Bench or Sturdy Surface,Intermediate,Shoulders,Posterior,Seated cable rows,29.319458896982304,1442.4299999999998,0.5018198456770867,1.026405451448041,0.6855761482675263,0.7809096013475576,187.45000000000005,49.36905848933125,949.5504,6.3061055209668125e+19,Low
54.0,Female,54.64,1.76,160.11,136.98,56.0,1.27,1676.4,HIIT,19.82641187376212,3.28,4.01,2.0,17.64,4.0,-0.01,307.9,123.98,82.87,1630.0,Other,Lunch,Keto,16.12,2391.85,212.63,295.56,Boiled,14.75,5.22,1.43,Lunges,3.97,15.03,Builds explosive power,349.12,"Legs, Core",Bench or Chair,Advanced,Abs,Triceps,Towel pull-up,17.639462809917354,2473.35,0.4979481270341844,2.269033674963397,0.7778311401402361,0.8555368184373242,-46.40000000000009,43.806848552176376,886.7648,8.473134920281925e+19,High
29.04,Female,87.27,1.93,186.28,143.41,65.81,1.87,2186.22,Strength,27.27710860392311,3.5,5.02,2.99,23.43,3.0,2.99,384.17,154.61,102.54,2492.0,Other,Snack,Paleo,0.2,1778.74,167.24,255.66,Baked,27.65,98.5,3.61,Lateral Raises,4.0,21.97,Targets abdominal muscles,373.71,"Back, Core, Shoulders",Bench or Chair,Advanced,Shoulders,Lower,Fat grip dumbbell curl,23.42881688099009,3077.98,0.4992495077940727,1.7716282800504184,0.6441437702332531,0.7698625724715482,305.7800000000002,63.46526732135629,1397.6754,1.4774796820860866e+20,Very High
45.03,Male,56.51,1.55,193.97,120.77,57.94,1.67,2389.94,HIIT,28.63814170498754,2.7,5.0,3.01,23.52,3.01,0.02,212.53,84.6,56.2,1838.0,Other,Breakfast,Vegetarian,32.93,618.1,16.92,270.07,Raw,54.75,107.59,5.03,Lateral Raises,5.0,16.96,Targets obliques and improves core rotation,328.23,"Core, Lower Back",Resistance Band or Cable Machine,Advanced,Chest,Triceps,Wrist extension,23.521331945889692,1694.32,0.5017470135511591,1.4970801628030437,0.4618834080717489,0.6226220549569521,-551.94,40.326586122511536,1096.2882,5.118971348067698e+19,Low
24.95,Female,81.32,1.95,187.86,135.74,73.98,1.94,1512.04,Yoga,24.06123538313573,3.5,3.98,2.99,21.39,3.0,-0.01,242.07,98.11,64.39,2314.0,Other,Snack,Paleo,39.65,658.37,298.08,439.48,Boiled,45.51,31.62,4.68,Calf Raises,4.99,16.05,Improves core rotation strength,369.66,"Core, Lower Back",None or Dumbbell,Advanced,Arms,Middle,Incline cable crossovers,21.385930309007232,1940.23,0.4990542358380191,1.206468273487457,0.5423252546540218,0.7225593527094645,801.96,61.753403386434016,1434.2808,1.3516379092079054e+20,Very High
27.94,Female,79.96,1.59,181.11,130.16,53.93,1.5,1978.35,HIIT,28.833903352214783,1.5,3.0,1.99,31.63,2.0,0.01,209.57,84.24,55.36,2342.0,Other,Lunch,Vegetarian,18.29,126.45,179.93,285.82,Grilled,9.82,97.47,1.49,Windshield Wipers,5.0,16.13,Targets lower abs,359.21,"Chest, Triceps, Shoulders","Bench, Barbell",Advanced,Shoulders,Lateral,Hammer curl,31.628495708239384,1673.48,0.500920238066783,1.053526763381691,0.5993866960213869,0.7186792557009551,363.6500000000001,56.904410879569056,1077.63,1.0693503777041924e+20,High
43.42,Male,42.24,1.66,173.08,133.85,52.92,0.74,897.03,HIIT,15.65221128160881,1.9,2.02,1.02,15.33,2.99,-0.0,335.2,132.91,88.88,1043.0,Other,Snack,Vegan,7.26,948.73,76.66,475.43,Raw,55.89,86.6,4.3,Bicycle Crunches,4.0,20.0,Improves core stability,336.12,"Core, Obliques",Bench or Chair,Advanced,Forearms,Anterior,Decline dumbbell flyes,15.32878501959646,2672.36,0.5017288089928004,3.146543560606061,0.6735186418109187,0.7733418072567598,145.97000000000003,35.62850595464844,497.4576,6.2149137469431685e+19,Low
19.07,Male,89.34,1.77,174.73,127.09,71.93,1.49,1071.91,Yoga,30.813355146619287,3.71,3.99,1.99,28.52,2.99,-0.01,252.8,100.59,67.15,2559.0,Other,Dinner,Vegan,49.07,147.78,279.93,364.12,Raw,18.41,65.94,1.69,Plank,4.0,9.91,Builds explosive upper body power,318.92,"Upper Chest, Triceps",Dumbbells,Advanced,Abs,Lateral,Dumbbell curls,28.51670975773245,2017.91,0.5011125372291133,1.125923438549362,0.5365758754863814,0.7273507697590569,1487.09,61.811348512010326,950.3816,4.046976001070312e+19,Low
27.12,Male,76.72,1.97,179.81,165.01,60.96,1.12,739.87,Yoga,22.82656696680803,2.3,2.01,1.01,19.77,2.01,1.01,301.87,121.28,80.51,1964.0,Other,Breakfast,Paleo,33.1,608.72,33.12,368.08,Steamed,55.44,64.82,4.3,Bench Press,4.99,20.97,Improves posture and strengthens upper back,353.55,"Back, Hamstrings, Glutes",None or Dumbbells,Advanced,Shoulders,Middle,Hanging leg raises,19.768610373882343,2417.19,0.4995387205805087,1.580813347236705,0.8754732856541858,0.9176908959457204,1224.13,59.20745782306488,791.9520000000001,9.392373983921593e+19,High
49.23,Male,82.91,1.87,183.13,158.02,52.88,1.29,1239.43,Cardio,24.890241324642883,2.29,3.99,2.01,23.71,4.0,-0.0,305.53,122.24,81.58,2211.0,Other,Dinner,Vegan,17.41,419.38,46.28,495.36,Boiled,43.88,115.1,3.78,Flutter Kicks,4.99,22.15,Builds calf muscles,365.87,"Full Body, Core, Shoulders",Low Bar or TRX,Intermediate,Arms,Lats,Leg press,23.70957133461065,2445.3,0.4997832576779944,1.47436979857677,0.8072168905950097,0.8628842898487414,971.57,62.27350091773859,943.9446,1.2425006120896233e+20,Very High
34.12,Male,65.85,1.62,198.65,164.6,56.08,0.82,811.8,Strength,24.0342296105846,2.19,1.97,1.0,25.09,2.99,-0.03,209.74,84.09,56.43,1723.0,Other,Snack,Vegetarian,37.49,1705.51,232.51,218.43,Roasted,10.59,113.34,4.88,Deadlift,4.99,14.99,Enhances full-body coordination and stability,347.33,Lower Abs,Bench or Sturdy Surface,Advanced,Back,Lower Chest,Dumbbell curls,25.091449474165515,1683.19,0.4984345201670637,1.2769931662870162,0.7611699516027215,0.8285930027686886,911.2,50.02345980143004,569.6211999999999,8.124733205332104e+19,Medium
43.28,Male,66.09,1.77,177.24,157.44,57.14,1.48,1065.6,Yoga,22.990530016505176,1.69,3.99,2.0,21.1,3.0,-0.01,309.02,123.61,82.7,1758.0,Other,Snack,Vegetarian,8.13,359.32,232.51,288.98,Roasted,37.82,75.43,1.87,Bulgarian Split Squats,5.02,19.07,Improves shoulder health and posture,339.45,"Upper Back, Rear Deltoids",Box or Platform,Beginner,Legs,Lower Chest,Dumbbell front raises,21.095470650196305,2474.82,0.4994625871780573,1.8703283401422304,0.8351373855120732,0.888287068381855,692.4000000000001,50.89555871209173,1004.772,6.7360286533420515e+19,Medium
37.12,Male,52.44,1.71,183.82,156.0,49.84,1.14,1504.8,HIIT,21.0428441038863,1.69,4.01,2.0,17.93,3.01,-0.0,244.92,99.14,65.4,1649.0,Other,Lunch,Balanced,12.38,1817.14,224.07,103.59,Baked,51.42,83.14,4.58,Seated Rows,4.0,24.91,Targets lower chest,350.31,Triceps,None or Dumbbells,Intermediate,Chest,Quads,Decline dumbbell press,17.933723196881093,1964.84,0.4986054844160338,1.8905415713196037,0.7923570682191372,0.8486562942008486,144.20000000000005,41.40513255192202,798.7067999999999,8.711948957505213e+19,High
41.99,Male,70.24,1.87,187.53,165.38,65.14,1.38,1325.9,Cardio,22.7760628564823,3.4,2.97,2.01,20.09,2.99,0.0,261.81,104.78,69.94,1791.0,Other,Dinner,Keto,34.09,2178.12,121.02,404.85,Baked,27.98,52.87,4.5,Turkish Get-ups,5.0,14.92,Builds lower body power and endurance,358.85,Calves,Box or Platform,Advanced,Chest,Wrist Extensors,Plank,20.086362206525774,2095.82,0.4996803160576766,1.491742596810934,0.819021161859629,0.8818855649762705,465.0999999999999,54.24209344960683,990.426,1.0606271030593688e+20,High
51.95,Female,66.26,1.6,185.04,119.56,70.03,1.34,1287.47,Cardio,29.690460472811274,2.09,4.01,2.01,25.88,3.0,0.02,165.5,67.24,44.45,1896.0,Other,Snack,Low-Carb,7.3,773.23,111.03,142.02,Baked,30.01,60.17,3.61,Incline Push-ups,5.01,23.01,Targets lower abs,336.43,Shoulders,Box or Platform,Intermediate,Legs,Posterior,Cable crossovers,25.8828125,1331.01,0.4973666614075026,1.0147902203440988,0.4306582036344666,0.6461305663640294,608.53,46.587100890715256,901.6324,6.2618838776248885e+19,Low
48.76,Female,83.07,1.95,183.19,158.82,73.02,1.91,2737.6,HIIT,25.77634252439132,3.5,5.02,3.03,21.85,3.01,-0.02,269.9,107.42,71.86,2420.0,Other,Snack,Vegan,41.17,1281.79,185.82,335.16,Steamed,43.36,71.38,2.0,Decline Push-ups,4.0,21.08,Targets obliques and improves core rotation,369.81,"Back, Core, Shoulders","Bench, Barbell",Intermediate,Shoulders,Lats,Dumbbell flyes,21.846153846153847,2156.02,0.500737469967811,1.293126279041772,0.7787964055550513,0.8669687210000545,-317.5999999999999,61.65759226498813,1412.6742,1.356125167375288e+20,Very High
18.0,Male,126.57,1.67,171.46,153.59,60.07,1.46,1401.6,Cardio,35.0,2.18,3.01,2.0,45.38,3.0,0.01,296.45,118.6,78.83,3208.0,Other,Dinner,Low-Carb,10.69,1165.86,-0.02,502.43,Baked,42.93,21.91,1.62,Incline Push-ups,5.0,24.11,Improves lower back strength,365.97,"Quadriceps, Glutes",Bench or Chair,Advanced,Forearms,Lats,Close-grip bench press,45.38348452795009,2369.67,0.50040722969865,0.9370308919965236,0.8395726725917946,0.8957774408025195,1806.4,82.2705,1068.6324,1.2452776590486418e+20,Very High
35.86,Male,100.0,1.99,188.72,147.07,72.98,1.33,878.6,Yoga,25.041010942065885,2.51,2.99,1.01,25.25,3.02,-0.01,197.59,79.67,52.34,2632.0,Other,Lunch,Vegan,4.12,683.29,69.85,464.13,Steamed,57.98,63.02,2.18,Pistol Squats,3.99,21.04,Strengthens core and improves mobility,345.94,Shoulders,Parallel Bars or Chair,Intermediate,Forearms,Grip Strength,Hyperextensions,25.2518875785965,1580.1,0.5001961901145497,0.7967,0.6401416969068602,0.7793026706231454,1753.4,74.95898905793412,920.2004,7.862926318655935e+19,Medium
51.22,Male,60.18,1.71,167.71,169.14,60.27,1.14,1376.89,HIIT,24.42609103894825,2.49,1.99,1.0,20.58,2.99,-0.01,204.41,81.18,54.26,1639.0,Other,Lunch,Vegetarian,26.63,1717.6,5.93,136.72,Roasted,38.45,15.55,1.2,Kettlebell Swings,4.0,18.99,Targets lower chest,331.03,Quadriceps,Dumbbells or Barbell,Advanced,Back,Triceps,Leg extensions,20.58069149481892,1630.7,0.5014043048997363,1.348953140578265,1.0133097542814593,1.0085266233379049,262.1099999999999,45.48037841276094,754.7483999999998,5.486698293769428e+19,Low
48.72,Male,67.64,1.52,177.0,149.41,60.11,1.46,1923.99,HIIT,29.860105271996098,1.8,4.01,1.98,29.28,3.0,-0.02,189.03,76.08,50.24,1987.0,Other,Snack,Low-Carb,1.53,2052.5,204.84,174.6,Boiled,12.82,52.46,1.39,Russian Twists,4.01,16.97,Builds lower body power and endurance,348.63,"Quadriceps, Glutes",Resistance Band,Advanced,Legs,Quads,Skull crushers,29.276315789473685,1512.6,0.499880999603332,1.1247782377291544,0.763966121995038,0.8441242937853107,63.00999999999999,47.44262479402184,1017.9996,8.376482742794188e+19,High
23.37,Female,106.75,1.93,167.16,138.28,55.18,1.15,1104.0,Cardio,27.683968728308315,3.08,4.0,2.0,28.66,3.0,2.01,306.55,122.83,81.26,3040.0,Other,Snack,Balanced,38.63,903.09,28.11,404.24,Boiled,50.52,69.85,4.43,Mountain Climbers,4.99,15.97,Improves core rotation strength,369.39,"Core, Shoulders, Hips",Bench or Sturdy Surface,Advanced,Back,Lateral,Incline dumbbell press,28.658487476173857,2448.86,0.5007227852960153,1.1506323185011709,0.7420968030005358,0.8272313950705911,1936.0,77.19736338253087,849.5969999999999,1.3435936847055502e+20,Very High
31.74,Female,126.61,1.83,197.93,146.06,61.94,1.1,1055.12,Cardio,35.0,2.11,2.99,1.99,37.81,3.02,0.01,305.91,122.89,82.04,3485.0,Other,Dinner,Keto,44.84,136.11,180.73,288.06,Steamed,7.23,55.49,2.21,Superman,4.99,17.87,Improves posture and back strength,362.0,"Quadriceps, Hamstrings, Glutes",Box or Platform,Beginner,Chest,Lateral,Decline dumbbell flyes,37.80644390695452,2453.56,0.4987202269355549,0.9706184345628308,0.6185748952128833,0.7379376547264184,2429.88,82.29650000000001,796.4000000000001,1.1391192886496703e+20,Very High
47.81,Male,73.16,1.61,171.84,121.06,63.2,1.36,1304.51,Cardio,28.42030849389253,3.61,3.98,1.99,28.22,1.99,1.05,211.17,85.32,56.8,2211.0,Other,Lunch,Vegan,18.47,1897.57,121.56,266.34,Baked,46.01,39.04,3.6,Step-ups,4.01,19.94,Improves core stability,348.47,"Core, Shoulders, Legs",Bench or Sturdy Surface,Advanced,Back,Lats,Barbell curls,28.22421974460861,1697.16,0.4977020434137028,1.1662110442864952,0.5325846833578792,0.7044925512104283,906.49,52.36770230586822,947.8384,8.345133176665027e+19,Medium
45.27,Female,48.65,1.63,167.95,158.9,67.05,1.25,1348.88,Strength,20.531184564334005,2.51,4.01,1.99,18.31,3.01,0.03,219.58,88.96,58.82,1542.0,Other,Dinner,Paleo,25.94,2317.51,52.78,369.9,Boiled,8.06,20.67,2.53,Renegade Rows,5.0,25.08,Improves shoulder health and posture,347.17,Lower Abs,None or Dumbbells,Intermediate,Legs,Middle,Preacher curls,18.31081335390869,1763.54,0.4980437075427833,1.8285714285714283,0.910307234886026,0.9461149151533196,193.1199999999999,38.661578709451504,867.9250000000001,8.094212533496167e+19,Medium
26.63,Male,88.26,1.98,160.88,152.89,53.08,1.8,1870.56,Cardio,25.068764304280663,3.51,4.01,2.99,22.51,2.01,0.99,294.89,118.86,79.33,2401.0,Other,Dinner,Vegan,18.75,313.94,218.82,116.07,Grilled,31.14,13.02,4.44,Turkish Get-ups,4.02,24.03,Strengthens back and legs,336.4,"Core, Shoulders, Legs",Step or Box,Beginner,Back,Posterior,Barbell squats,22.51300887664524,2368.9700000000003,0.497921037412884,1.346702923181509,0.9258812615955472,0.9503356539035304,530.44,66.13430862504188,1211.04,6.2573248014904705e+19,Low
21.25,Male,66.88,1.61,160.69,152.05,73.93,1.31,1415.98,Strength,25.230041391239013,2.1,2.97,2.01,25.8,3.0,-0.0,232.97,93.41,62.19,1706.0,Other,Snack,Vegetarian,38.29,1774.75,-1.59,401.27,Roasted,14.62,106.07,3.31,Leg Raises,4.99,17.9,Isolates triceps,349.25,Calves,Dumbbells,Intermediate,Abs,Wrist Flexors,Bicycle crunches,25.80147370857605,1865.23,0.4996059467197075,1.396680622009569,0.9004149377593362,0.9462318750388948,290.02,50.00614831753935,915.035,8.498941091075763e+19,High
57.88,Male,51.76,1.79,173.25,169.34,52.13,1.12,737.86,Yoga,19.618729586761905,3.01,2.98,1.0,16.15,3.01,-0.0,218.71,87.68,58.6,1399.0,Other,Dinner,Keto,16.09,1021.66,231.74,227.54,Fried,14.09,15.56,1.95,Renegade Rows,4.01,22.97,Strengthens shoulders,335.14,"Chest, Triceps",Cable Machine or Resistance Band,Advanced,Chest,Quads,Seated cable rows,16.154302300177896,1752.96,0.4990644395764878,1.6939721792890263,0.967717965653897,0.9774314574314574,661.14,41.60534556589204,750.7136,6.068455574902897e+19,Low
43.11,Male,57.03,1.79,174.9,165.52,61.86,1.98,1544.4,Yoga,19.21407753080121,2.69,3.99,3.0,17.8,2.02,-0.03,259.61,103.06,68.84,1726.0,Other,Breakfast,Paleo,11.84,1852.9,103.75,386.24,Fried,11.08,86.73,2.89,Deadlift,4.0,21.04,Builds chest strength,343.15,"Full Body, Core, Shoulders",Parallel Bars or Chair,Intermediate,Legs,Triceps,Triceps pushdowns,17.799069941637278,2070.24,0.5016036788005255,1.807119060143784,0.9170205237084218,0.9463693539165238,181.5999999999999,46.07221158418407,1358.8739999999998,7.359685396634096e+19,Medium
43.04,Female,66.3,1.85,170.42,121.13,58.06,1.19,1177.03,Strength,22.07961892049148,3.21,2.0,1.0,19.37,2.98,0.97,296.43,116.62,78.05,1837.0,Other,Lunch,Balanced,18.02,2208.71,106.12,440.95,Baked,12.04,69.04,1.41,Pull-ups,5.0,24.03,Improves core rotation strength,369.68,Calves,Box or Platform,Beginner,Back,Lats,Incline cable crossovers,19.3718042366691,2354.65,0.5035652857112521,1.7589743589743592,0.5613207547169812,0.7107733834057036,659.97,51.66121265571415,879.8384,1.3522354561307825e+20,Very High
31.08,Male,78.56,1.71,177.06,121.12,59.15,1.48,1955.23,HIIT,28.242188477184467,2.48,4.03,2.01,26.87,2.99,0.01,303.29,120.88,80.43,2096.0,Other,Lunch,Vegetarian,37.81,1712.24,218.99,451.23,Baked,50.39,58.16,3.42,Mountain Climbers,4.0,15.99,Builds calf muscles,356.26,"Glutes, Hamstrings",None or Dumbbells,Advanced,Arms,Upper,Dumbbell front raises,26.866386238500738,2420.55,0.5011918778789944,1.5386965376782076,0.5255703502671529,0.6840618999209308,140.76999999999998,56.37293673232388,1054.5296,9.99688016247085e+19,High
56.21,Male,82.19,1.87,186.59,124.5,73.98,1.52,2176.94,HIIT,24.213142383998388,3.47,4.99,3.02,23.5,3.0,0.0,247.29,98.88,66.25,2322.0,Other,Snack,Keto,20.86,929.9,272.61,289.05,Steamed,15.74,40.91,3.49,Tricep Dips,4.02,24.12,Targets obliques and improves core rotation,347.87,Core,Barbell,Advanced,Legs,Wrist Flexors,Leg raises,23.50367468329091,1980.93,0.4993412185185746,1.2030660664314394,0.4486280081697895,0.6672383300284045,145.05999999999997,62.289218274591725,1057.5248,8.228487732743399e+19,Medium
26.49,Female,58.75,1.79,164.01,142.81,72.85,1.38,909.97,Yoga,19.42827931662308,1.48,1.98,1.0,18.34,2.01,-0.01,209.0,83.38,55.47,1551.0,Other,Lunch,Vegetarian,15.51,654.25,194.19,220.84,Steamed,29.7,115.25,3.8,Pull-ups,3.97,15.08,Strengthens lower body,354.43,Shoulders,Box or Platform,Intermediate,Shoulders,Wrist Extensors,Donkey kicks,18.33588215099404,1668.75,0.5009737827715356,1.4192340425531915,0.7674418604651164,0.8707395890494483,641.03,47.33588590148394,978.2268,9.585052048388463e+19,High
54.53,Female,86.51,1.77,176.03,156.48,61.0,0.99,712.8,Yoga,29.57125376849367,2.79,3.0,2.0,27.61,2.99,-0.0,255.76,102.83,68.27,2194.0,Other,Dinner,Balanced,8.93,1728.69,59.38,317.95,Fried,32.7,78.0,2.07,Deadlifts,3.99,20.99,Improves core stability and balance,336.55,"Glutes, Hamstrings, Core",Pull-up Bar,Intermediate,Legs,Upper,Seated cable rows,27.613393341632356,2048.79,0.4993386340230087,1.188648711131661,0.830044336260106,0.8889393853320456,1481.2,60.92790836487613,666.369,6.28014935796977e+19,Low
19.41,Male,98.59,1.7,197.18,161.73,74.18,0.83,1004.3,HIIT,31.92334987907591,2.41,2.02,1.0,34.11,3.0,0.02,252.59,101.19,66.58,2613.0,Other,Breakfast,Low-Carb,9.13,284.24,4.39,308.84,Grilled,53.05,31.31,1.07,Prone Cobras,5.0,24.0,Advanced core exercise,345.82,Quadriceps,Bench or Sturdy Surface,Intermediate,Arms,Quads,Decline dumbbell flyes,34.11418685121108,2014.34,0.501583645263461,1.026371842986104,0.7117886178861788,0.820215031950502,1608.7,67.11676935421906,574.0612,7.840675597433743e+19,Medium
25.69,Male,71.5,1.67,163.11,120.94,50.21,1.36,898.42,Yoga,27.21384944082996,1.9,2.02,1.01,25.64,2.02,1.01,183.25,73.37,48.9,2025.0,Other,Breakfast,Paleo,33.14,366.66,242.68,399.86,Fried,50.03,86.24,3.72,Tricep Dips,4.98,14.92,Improves unilateral leg strength and balance,351.15,"Upper Chest, Triceps",Bench or Step,Beginner,Arms,Wrist Flexors,Bent-over lateral raises,25.63734805837427,1466.58,0.499802261042698,1.0261538461538462,0.6264836138175375,0.7414628165041995,1126.58,52.04209764980658,955.128,8.884061914861938e+19,High
42.53,Female,110.31,1.76,160.12,121.69,50.06,1.09,1316.5,HIIT,34.34758775774152,3.39,3.01,1.0,35.61,2.0,4.0,281.19,112.9,75.34,3021.0,Other,Dinner,Vegetarian,21.39,1432.33,-1.07,430.01,Fried,24.94,37.18,3.77,Incline Push-ups,5.01,21.07,Strengthens back and legs,372.86,"Core, Shoulders, Legs",Dumbbells or Barbell,Intermediate,Back,Middle,Leg curls,35.61144111570248,2254.42,0.4989132459790101,1.0234792856495332,0.6508268217335998,0.7599925056207844,1704.5,72.42117594443533,812.8348000000001,1.4502477830817232e+20,Very High
27.8,Female,101.46,1.84,168.78,135.95,64.05,1.09,1317.7,HIIT,30.168596314996325,2.7,2.99,1.0,29.97,3.0,-0.01,214.52,85.41,57.25,2790.0,Other,Snack,Keto,29.42,1120.21,215.38,122.9,Boiled,34.86,67.06,4.98,Dead Bugs,3.01,20.04,Combines lower body and upper body strength,190.66,Triceps,None or Dumbbells,Intermediate,Back,Lateral,Decline cable crossovers,29.968100189035912,1714.97,0.5003469448445163,0.8418095801301005,0.6865272605748113,0.805486432041711,1472.3,70.85094217880471,415.6388,6.08695531891609e+17,Low
50.9,Male,48.3,1.77,199.05,155.48,73.73,1.47,1775.47,HIIT,19.29727239853104,3.51,2.0,1.0,15.42,1.99,4.02,384.13,155.27,103.01,1295.0,Other,Breakfast,Balanced,31.03,2423.52,243.89,498.03,Roasted,39.38,36.85,2.18,Plank,3.99,16.03,Improves lower back strength,335.86,"Lower Abs, Hip Flexors",Bench or Step,Beginner,Forearms,Lats,Leg raises,15.417025758881543,3084.69,0.4981116416884679,3.214699792960663,0.652330035110118,0.7811102738005525,-480.47,38.9794174315095,987.4284,6.175758236831421e+19,Low
19.08,Male,95.13,1.85,190.39,143.13,49.97,1.21,1599.86,HIIT,31.77566717081156,2.3,3.99,2.02,27.8,2.0,1.02,297.86,119.62,78.91,2654.0,Other,Lunch,Vegetarian,25.13,825.81,297.62,297.13,Grilled,60.2,15.35,2.65,Leg Press,4.99,17.96,Targets abdominal muscles,360.47,"Legs, Shoulders, Core","Bench, Barbell",Advanced,Legs,Middle,Bent-over rows,27.795471146822493,2380.11,0.5005819058782998,1.2574371912120257,0.6634382566585957,0.7517726771364043,1054.14,64.90180782040696,872.3374,1.1003799346299296e+20,High
33.58,Male,46.91,1.61,196.2,161.22,68.97,1.02,1099.76,Strength,21.41550524268989,1.7,3.0,1.98,18.1,1.99,0.01,232.93,93.19,62.53,1405.0,Other,Breakfast,Vegan,9.32,1426.76,248.26,264.54,Steamed,56.76,5.41,2.09,Inverted Rows,5.0,21.91,Improves core rotation strength,340.85,"Glutes, Hamstrings",Resistance Band,Beginner,Arms,Lower,Cable crossovers,18.09729562902665,1867.25,0.4989797831034944,1.9865700277126408,0.7250648431973592,0.8217125382262997,305.24,36.86398649065417,695.3340000000001,6.966321555053023e+19,Medium
45.84,Male,59.79,1.65,174.89,137.27,68.98,1.68,1747.2,Cardio,21.247223657600024,2.68,4.0,3.0,21.96,3.01,0.97,313.74,124.9,83.63,1678.0,Other,Dinner,Vegan,13.25,1983.06,205.51,338.91,Raw,60.01,59.79,3.79,Bulgarian Split Squats,4.02,21.08,Activates and strengthens glutes,366.79,Full Core,None or Dumbbell,Advanced,Legs,Lats,Bird dog,21.961432506887054,2507.23,0.5005364485906758,2.0889780899816026,0.6447927485600984,0.7848933615415405,-69.20000000000005,47.08628497512095,1232.4144,1.2682557637784873e+20,Very High
18.33,Male,68.69,1.8,174.2,152.78,49.86,1.09,1175.24,Strength,22.326628551672147,3.29,4.01,1.98,21.2,3.0,-0.02,296.28,118.79,79.0,2029.0,Other,Snack,Balanced,46.78,149.21,64.11,189.31,Roasted,40.98,83.81,4.7,Step-ups,5.02,17.93,Targets lower chest,338.72,Lower Abs,Pull-up Bar,Beginner,Legs,Lower,Lateral raises,21.200617283950614,2371.28,0.4997807091528626,1.7293638084146166,0.8277304165996462,0.8770378874856487,853.76,53.3538388478564,738.4096000000001,6.618620043953578e+19,Medium
21.52,Female,50.23,1.52,171.23,154.12,66.89,1.07,705.56,Yoga,26.152139955828304,2.61,2.97,1.0,21.74,4.0,-0.01,214.3,85.58,56.92,1563.0,Other,Snack,Vegan,20.59,576.88,162.09,302.77,Baked,41.17,39.54,3.47,Flutter Kicks,4.99,23.96,Improves posture and back strength,336.92,"Lower Abs, Hip Flexors",Wall,Intermediate,Back,Posterior,Hammer curls,21.74082409972299,1711.8,0.5007594345133778,1.7037626916185546,0.8360168679317617,0.9000759212754775,857.44,37.093780100187445,721.0088000000001,6.336762723815277e+19,Low
31.94,Female,57.05,1.57,169.97,166.93,72.17,1.65,1716.0,Cardio,24.51316366164417,2.69,3.99,3.0,23.14,4.01,-0.03,292.32,116.16,77.87,1508.0,Other,Breakfast,Paleo,45.72,219.14,62.95,470.72,Boiled,21.15,83.13,3.87,Bicycle Crunches,3.99,17.96,Improves lower back strength,364.04,"Back, Hamstrings, Glutes",Barbell,Advanced,Legs,Middle,Fat grip dumbbell curl,23.144955170595157,2334.75,0.5008159331834243,2.0361086765994743,0.9689161554192228,0.9821144907924928,-208.0,43.06524013103199,1201.332,1.1926317707237695e+20,Very High
30.82,Female,62.2,1.62,168.44,168.6,73.97,1.56,1621.15,Cardio,28.264324367390792,2.7,4.02,2.99,23.7,1.99,4.02,387.23,155.01,103.8,1822.0,Other,Dinner,Low-Carb,0.52,1325.6,200.87,241.0,Fried,48.51,66.37,3.61,Glute Bridges,4.01,17.01,Improves core rotation strength,342.27,"Legs, Core",Bench or Step,Beginner,Abs,Posterior,Plate pinch,23.700655387898184,3103.16,0.499142809265394,2.492122186495177,1.0016936593627606,1.000949893137022,200.8499999999999,44.61959024348293,1067.8824,7.2069369511219585e+19,Medium
23.11,Male,107.62,1.93,166.83,138.94,55.12,1.15,1240.97,Strength,28.21262356634204,3.09,4.0,1.99,28.89,3.0,2.0,305.04,121.91,81.17,3033.0,Other,Dinner,Keto,39.71,928.72,25.66,399.77,Grilled,50.08,68.37,4.4,Inverted Rows,5.0,15.98,Isolates triceps,369.93,"Triceps, Chest",Bench or Chair,Advanced,Forearms,Lower Chest,Dumbbell flyes,28.89205079330989,2438.33,0.5004080661764405,1.1327820107786657,0.7503356906275176,0.8328238326440088,1792.03,77.2575745179027,850.8389999999999,1.3597243850694608e+20,Very High
59.2,Female,87.83,1.76,187.27,168.11,74.17,1.36,1796.7,HIIT,25.534356834265584,2.99,2.99,2.01,28.35,4.0,0.02,291.93,117.06,77.92,2534.0,Other,Dinner,Vegetarian,20.5,1575.52,296.49,493.87,Fried,14.06,27.7,2.52,Step-ups,3.99,20.0,Improves posture and strengthens upper back,338.04,"Quadriceps, Calves, Glutes",Low Bar or TRX,Intermediate,Shoulders,Posterior,Cable crossovers,28.3542097107438,2337.24,0.4996149304307645,1.3328020038711148,0.8305923961096375,0.8976878304052972,737.3,65.40317439246454,919.4688,6.510873302123562e+19,Medium
42.86,Male,60.98,1.88,174.9,163.03,68.16,1.04,1257.26,HIIT,23.178326745238422,2.88,3.0,1.0,17.25,3.01,0.01,167.16,67.29,44.93,1671.0,Other,Dinner,Balanced,8.38,2156.15,302.03,195.83,Roasted,48.4,16.69,4.53,Zottman Curls,4.0,18.11,Strengthens lower abs and hip flexors,365.03,"Core, Shoulders, Hips",Bench or Chair,Beginner,Legs,Anterior,Wrist curl,17.253282028066998,1342.17,0.4981783231632356,1.103476549688423,0.8887952032977328,0.9321326472269869,413.74,46.84585635075361,759.2624,1.219387236834359e+20,Very High
30.73,Male,48.73,1.51,194.7,131.31,59.86,1.49,1804.54,HIIT,23.22140021218687,2.0,2.06,1.01,21.37,2.98,-0.0,228.45,91.2,61.24,1193.0,Other,Dinner,Paleo,40.23,1981.28,268.58,191.65,Baked,22.2,73.68,3.72,Bird Dogs,2.98,11.9,Targets upper chest,164.95,Triceps,Cable Machine,Advanced,Back,Lower,Bent-over lateral raises,21.3718696548397,1829.76,0.4994097586568731,1.871537040837267,0.5298872738059924,0.6744221879815101,-611.54,37.41421167660133,491.551,1.8705776727536874e+17,Low
24.94,Female,81.68,1.95,187.74,135.61,73.98,1.95,2279.74,Strength,23.02223285312237,3.5,3.99,2.99,21.48,3.0,-0.0,242.44,97.43,65.04,2286.0,Other,Lunch,Vegan,39.6,672.01,297.37,437.18,Grilled,45.36,30.03,4.74,Prone Cobras,5.0,16.07,Improves balance and coordination,370.44,"Legs, Core",Step or Box,Advanced,Legs,Lateral,Lateral raises,21.48060486522025,1944.84,0.498632278233685,1.1928256611165524,0.541754571026723,0.7223287525300949,6.260000000000218,62.87544020556965,1444.716,1.3751147937008807e+20,Very High
30.25,Female,78.89,1.62,180.76,166.3,65.86,1.27,1368.17,Strength,30.33863866250171,2.48,3.98,1.97,30.06,2.02,0.01,215.16,87.45,57.98,2153.0,Other,Breakfast,Keto,31.49,1787.13,151.0,491.21,Baked,29.33,73.78,3.21,Frog Jumps,5.0,22.97,Builds unilateral leg strength and balance,346.8,"Quadriceps, Glutes",Wall,Beginner,Back,Wrist Flexors,Decline cable crossovers,30.060204237158963,1732.26,0.4968307297980672,1.108505514006845,0.8741514360313317,0.9200044257579112,784.8299999999999,54.95584795915241,880.8720000000001,8.024018694840104e+19,Medium
22.07,Female,86.77,1.9,186.49,127.88,58.0,1.91,2729.2,HIIT,22.86866107512895,3.51,4.97,2.99,24.04,3.02,4.03,250.32,100.27,66.98,2585.0,Other,Snack,Keto,6.91,1342.58,93.22,233.01,Raw,25.51,24.4,4.59,Incline Push-ups,5.03,25.02,Targets upper chest,341.47,"Quadriceps, Glutes",Dumbbells or Barbell,Intermediate,Arms,Lower,Barbell squats,24.03601108033241,2005.18,0.499346692067545,1.155583727094618,0.5438555529613198,0.6857204139632151,-144.19999999999982,66.92686278511061,1304.4154,7.070497250154998e+19,Medium
38.25,Male,61.84,1.54,182.6,130.55,68.98,1.47,1586.28,Strength,27.6379630538142,2.69,3.01,1.99,26.08,2.0,0.02,195.2,77.95,52.13,1808.0,Other,Dinner,Vegan,1.35,1438.67,90.33,227.97,Steamed,46.61,113.64,4.08,Resistance Band Pull-Aparts,3.99,24.97,Builds unilateral leg strength and balance,363.55,"Back, Biceps",Low Bar or TRX,Advanced,Back,Wrist Extensors,Bent-over rows,26.07522347782088,1561.77,0.4999455745724402,1.2605109961190168,0.5418940327407148,0.7149507119386639,221.72000000000003,44.7486836475213,1068.837,1.1795808959379299e+20,Very High
59.23,Female,96.65,1.71,183.41,149.77,61.97,0.58,511.33,Cardio,30.72427188698356,2.9,2.99,1.02,33.05,2.0,0.97,275.83,110.22,73.66,2557.0,Other,Lunch,Vegan,44.98,1726.82,55.8,463.2,Baked,6.16,44.2,2.65,Frog Jumps,5.0,15.92,Builds unilateral leg strength and balance,366.27,"Triceps, Chest",Bench or Chair,Beginner,Forearms,Quads,Triceps dips,33.05290516740194,2207.14,0.4998867312449595,1.1404035178479048,0.7229907773386035,0.8165857913963253,2045.67,66.9549912212304,424.8732,1.2536415225991478e+20,Very High
52.82,Male,73.65,1.55,193.9,153.4,71.85,1.16,1116.38,Cardio,29.29956352800276,2.1,3.98,2.03,30.66,4.01,-0.0,307.3,123.59,81.89,1950.0,Other,Dinner,Vegan,17.19,589.24,152.62,126.31,Boiled,37.81,96.99,2.43,Calf Raises,3.99,15.0,Enhances full-body coordination and stability,365.99,Shoulders,None or Dumbbell,Beginner,Chest,Grip Strength,Russian twists,30.655567117585846,2460.57,0.4995590452618703,1.6780719619823488,0.6681687832855387,0.7911294481691594,833.6199999999999,52.07087146162597,849.0967999999999,1.245833721863662e+20,Very High
18.0,Female,57.99,1.61,174.78,149.88,70.64,1.9,2223.0,Strength,21.01925933474173,2.71,3.98,3.0,22.37,3.0,0.01,230.52,92.66,61.46,1667.0,Other,Lunch,Low-Carb,30.04,299.77,266.68,270.91,Roasted,59.08,22.79,2.03,Bear Crawls,5.0,25.07,Strengthens lower abs,335.44,"Rear Deltoids, Upper Back",None or Dumbbell,Intermediate,Legs,Quads,Bent-over lateral raises,22.371822074765632,1845.86,0.4995395100386811,1.597861700293154,0.7608987900902631,0.8575351870923447,-556.0,45.80093151178327,1274.672,6.11296443082043e+19,Low
18.0,Female,60.51,1.79,190.82,126.39,69.3,1.12,1107.79,Strength,21.24746953873466,2.11,2.0,1.0,18.89,2.0,-0.0,200.9,79.73,52.98,1600.0,Other,Dinner,Paleo,16.27,1238.38,265.76,369.84,Grilled,8.37,113.18,1.49,Dead Bugs,4.0,24.1,Enhances full-body coordination and stability,330.37,"Shoulders, Upper Back",Low Bar or TRX,Beginner,Arms,Wrist Extensors,Dumbbell flyes,18.885178365219563,1599.34,0.5024572636212438,1.3176334490166917,0.4697992100065833,0.6623519547217273,492.21,47.65315618211165,740.0288,5.397993266178295e+19,Low
45.83,Female,51.49,1.65,164.94,147.22,62.99,0.71,624.23,Cardio,19.2155779798528,1.92,2.02,1.0,18.91,2.01,-0.02,188.33,75.05,49.98,1256.0,Other,Lunch,Vegetarian,48.57,2393.75,20.75,491.29,Roasted,48.3,91.36,1.07,Plyometric Push-ups,4.01,17.04,Strengthens shoulders,328.91,"Chest, Triceps, Shoulders",Barbell,Intermediate,Legs,Triceps,Decline cable crossovers,18.912764003673097,1503.34,0.5010975561083987,1.4575645756457565,0.8261893084845512,0.8925669940584455,631.77,41.59589889817379,467.0522,5.206226798898155e+19,Low
38.99,Male,64.0,1.69,189.89,147.52,57.85,1.27,1673.61,HIIT,22.2312546212432,1.9,4.0,1.98,22.41,3.0,1.97,308.94,124.42,82.57,1796.0,Other,Snack,Balanced,47.11,1067.86,86.98,486.13,Baked,33.67,58.89,2.89,Face Pulls,3.01,11.92,Builds upper body strength,250.12,"Legs, Shoulders, Core",Bench or Step,Advanced,Forearms,Posterior,Barbell hip thrusts,22.40817898532965,2476.57,0.4989804447279908,1.9440625,0.6791123901847926,0.7768708199483912,122.3900000000001,49.77199704240435,635.3048,5.567914686476513e+18,Low
19.73,Female,51.12,1.58,187.94,169.01,63.96,0.5,604.45,HIIT,23.273127128161786,1.62,2.01,1.0,20.48,2.99,0.0,289.22,115.69,77.21,1427.0,Other,Dinner,Low-Carb,28.33,467.5,46.31,179.2,Raw,9.59,71.8,1.84,Frog Jumps,4.01,24.99,Builds shoulder width,348.11,Calves,Step or Box,Advanced,Back,Upper,Overhead triceps extensions,20.477487582118247,2314.53,0.499833659533469,2.26310641627543,0.8473140829165994,0.8992763647972757,822.55,39.222777412083694,348.11,8.274972993060713e+19,Medium
44.6,Male,58.08,1.72,194.05,149.62,65.01,1.3,1249.04,Cardio,24.47997644856976,3.1,3.98,2.01,19.63,1.99,0.03,198.45,78.32,52.32,1804.0,Other,Breakfast,Vegetarian,36.98,1348.23,153.89,207.54,Grilled,27.07,5.93,4.01,Renegade Rows,5.03,17.04,Improves shoulder health and posture,334.77,"Glutes, Hamstrings",Box or Platform,Intermediate,Arms,Wrist Extensors,Crunches,19.632233639805303,1577.96,0.503054576795356,1.3484848484848484,0.6556881587104773,0.7710383921669672,554.96,43.86202967867068,870.4019999999999,6.013953334039476e+19,Low
39.76,Female,58.43,1.98,197.52,137.98,74.0,1.43,1375.09,Cardio,17.235812350147107,2.5,3.03,2.02,14.9,2.99,1.02,354.12,141.36,94.26,1652.0,Other,Dinner,Paleo,11.28,1786.72,187.79,353.51,Baked,56.13,112.39,1.92,Leg Raises,4.99,17.02,Builds back strength,366.48,"Obliques, Core",Dumbbells,Advanced,Shoulders,Posterior,Lateral raises,14.904091419242937,2830.26,0.5004769879799029,2.419305151463289,0.517972797927461,0.6985621709194004,276.9100000000001,48.359114843809046,1048.1328,1.2595255324039653e+20,Very High
23.13,Male,119.74,1.85,195.68,166.99,52.9,0.73,883.3,HIIT,32.528831427638664,3.6,2.01,1.0,34.99,1.99,0.98,278.04,111.45,74.75,3020.0,Other,Snack,Vegan,18.16,2443.34,163.53,131.01,Baked,48.84,19.04,3.55,Burpees,4.02,18.96,Improves cardiovascular fitness,376.5,"Upper Back, Rear Deltoids",Low Bar or TRX,Beginner,Arms,Upper,Triceps dips,34.98612125639152,2230.71,0.4985677205912019,0.930766661099048,0.7990614932063315,0.8533830744071954,2136.7,80.78997724854545,549.6899999999999,1.570046214477699e+20,Very High
19.07,Female,49.77,1.68,192.99,145.07,63.99,1.22,876.94,Yoga,20.384828586161472,2.12,2.97,1.98,17.63,1.98,0.02,195.22,77.39,52.01,1358.0,Other,Dinner,Vegan,42.62,1173.66,54.06,176.74,Boiled,6.55,95.22,2.99,Plank,3.98,22.0,Improves core stability and upper body strength,346.98,Core,Dumbbells or Barbell,Intermediate,Chest,Anterior,Standing calf raises,17.633928571428577,1558.53,0.5010362328604518,1.554952782800884,0.6285271317829456,0.751696979118089,481.06,39.62447081266744,846.6312,8.058100006327171e+19,Medium
41.94,Female,49.81,1.75,163.09,161.93,50.96,1.29,928.03,Yoga,21.932576213147925,1.91,3.0,1.99,16.26,2.98,-0.02,235.24,94.37,63.24,1315.0,Other,Breakfast,Low-Carb,8.71,1681.69,201.93,219.79,Grilled,16.1,42.08,4.69,Dips,4.99,24.99,Builds calf muscles,353.83,"Obliques, Core",None or Dumbbells,Advanced,Arms,Upper,Bicep Curls,16.26448979591837,1887.6,0.4984954439499894,1.8945994780164623,0.989654864888968,0.9928873628058128,386.97,38.88538378823102,912.8814,9.453308389546102e+19,High
24.88,Female,112.95,1.96,187.96,134.95,71.9,1.41,1707.65,HIIT,29.41707400354267,2.49,1.99,1.01,29.4,2.01,-0.0,216.67,86.24,57.4,3010.0,Other,Snack,Paleo,-0.14,534.38,256.98,426.72,Baked,57.19,67.27,3.4,Inverted Rows,4.01,16.0,Advanced core exercise,356.48,"Obliques, Core",Dumbbells or Barbell,Intermediate,Arms,Triceps,Barbell curls,29.401811745106208,1728.2399999999998,0.5014812757487387,0.7635236830455954,0.5432534895743579,0.7179719089167907,1302.35,79.72341491299855,1005.2736,1.004742044964599e+20,High
31.79,Female,77.27,1.92,173.96,136.94,50.17,1.37,987.22,Yoga,21.74501704673084,3.31,3.0,2.01,20.96,3.0,0.0,158.59,63.23,42.35,2092.0,Other,Lunch,Paleo,4.23,378.59,241.98,264.1,Fried,6.87,70.76,3.88,Plyometric Push-ups,5.0,22.12,Builds chest strength,345.0,Full Body,Resistance Band,Beginner,Arms,Middle,Seated cable rows,20.960828993055557,1268.43,0.5001143145463289,0.8182994693930374,0.7009451490427336,0.7871924580363301,1104.78,60.46762532799107,945.3,7.69010285266024e+19,Medium
44.21,Female,47.3,1.77,188.92,123.89,52.21,0.89,881.1,Strength,16.086945151068132,2.6,1.99,1.0,15.1,2.0,1.01,275.43,110.49,74.07,1354.0,Other,Dinner,Vegetarian,27.44,1244.88,290.59,160.7,Baked,55.05,81.24,3.32,Bear Crawls,4.99,19.98,Improves posture and strengthens upper back,364.8,"Back, Core, Shoulders",Cable Machine or Resistance Band,Intermediate,Forearms,Anterior,Skull crushers,15.097832678987515,2210.31,0.4984459193506793,2.335940803382664,0.5243215565796212,0.6557802244336227,472.9,39.69087494354477,649.344,1.2131247793851125e+20,Very High
23.67,Female,58.79,1.76,188.71,130.12,73.12,0.63,761.61,HIIT,22.46257999894537,1.7,2.99,1.0,18.98,3.0,3.97,296.98,119.46,79.35,1633.0,Other,Lunch,Paleo,6.07,913.12,122.18,397.13,Baked,57.7,93.69,4.03,Jumping Jacks,4.97,20.91,Strengthens back and improves posture,339.01,"Quadriceps, Glutes","Bench, Barbell",Intermediate,Chest,Quads,Chest flyes,18.9792097107438,2379.91,0.499144925648449,2.0319782275897262,0.4931222424085128,0.6895236076519528,871.39,45.584249218620016,427.1526,6.665044929671536e+19,Medium
49.12,Female,60.66,1.87,179.83,131.06,61.14,1.15,1104.0,Cardio,22.188263307765165,3.01,3.99,2.0,17.35,1.99,-0.02,196.56,79.03,52.49,1800.0,Other,Lunch,Keto,25.66,382.44,35.26,353.65,Baked,18.51,89.66,2.36,Deadlift,4.0,25.15,Improves shoulder health and posture,335.72,"Full Body, Core, Shoulders",Wall,Beginner,Legs,Lower,Crunches,17.34679287368812,1574.7700000000002,0.499272909694749,1.302835476425981,0.5890976493386132,0.7287994216760273,696.0,47.20059947750965,772.156,6.154764341240055e+19,Low
30.39,Male,58.15,1.73,191.46,130.95,70.15,1.18,1130.91,Cardio,18.525901363273555,1.81,3.01,1.98,19.43,3.0,0.03,313.1,124.27,82.93,1606.0,Other,Breakfast,Low-Carb,42.93,928.49,226.56,328.6,Fried,39.0,83.89,2.72,Tricep Dips,4.98,19.03,Builds lower body power and endurance,368.24,"Triceps, Chest",Bench or Chair,Advanced,Arms,Anterior,Decline dumbbell press,19.42931604798022,2495.8500000000004,0.5017929763407256,2.137059329320722,0.5011952848075177,0.6839548730805389,475.0899999999999,47.37718835725643,869.0464,1.3098000427458167e+20,Very High
20.16,Female,54.95,1.6,171.58,168.39,66.84,1.13,1219.38,Strength,19.46922617006309,3.21,4.0,1.99,21.46,3.01,1.97,323.53,130.09,86.36,1435.0,Other,Snack,Vegetarian,19.15,1827.37,241.74,201.82,Grilled,47.11,18.44,1.51,Decline Push-ups,4.99,24.9,Strengthens lower abs and hip flexors,363.27,"Upper Chest, Triceps",Resistance Band or Cable Machine,Advanced,Shoulders,Quads,Overhead triceps extensions,21.46484375,2591.7200000000003,0.499328631179294,2.3674249317561418,0.9695436318502956,0.9814080895209232,215.6199999999999,44.25166021955033,820.9901999999998,1.172179688851843e+20,Very High
32.22,Male,113.53,1.99,168.56,125.25,58.28,1.38,1213.3,Cardio,28.795147843804195,3.4,2.02,1.0,28.67,3.0,-0.03,243.46,97.12,64.54,2942.0,Other,Snack,Vegan,32.01,128.34,140.65,191.0,Fried,32.88,85.41,3.66,Bench Press,5.0,24.97,Improves hip power and cardiovascular fitness,355.41,"Chest, Triceps",Dumbbells or Barbell,Intermediate,Arms,Wrist Extensors,Romanian deadlifts,28.668467967980604,1943.1800000000003,0.5011578958202534,0.8554567074781996,0.6072723975335509,0.7430588514475558,1728.7,80.83886865292911,980.9316,9.803701581369993e+19,High
19.17,Male,65.96,1.58,170.15,120.56,57.15,1.46,1051.2,Yoga,27.12466679360746,1.91,3.0,2.0,26.42,3.01,-0.01,199.68,79.56,53.57,1770.0,Other,Lunch,Balanced,41.85,922.95,211.53,336.14,Raw,30.3,44.8,2.07,Thrusters,4.0,23.95,Combines lower body and upper body strength,331.55,"Core, Obliques",Bench or Sturdy Surface,Beginner,Arms,Middle,Lateral raises,26.422047748758207,1599.09,0.4994840815713937,1.2061855670103094,0.5611504424778762,0.7085512782838672,718.8,48.06856978293652,968.126,5.557485857987893e+19,Low
45.65,Male,72.98,1.87,187.9,161.2,63.84,1.3,1249.04,Cardio,26.28084692446013,3.39,4.0,2.01,20.87,3.0,-0.01,281.55,111.95,74.57,2150.0,Other,Breakfast,Balanced,35.42,1192.15,24.01,116.06,Steamed,20.83,73.14,3.83,Scissors Kicks,5.01,16.11,Targets obliques and improves core rotation,340.33,"Lower Abs, Hip Flexors",Wall,Advanced,Shoulders,Lats,Military press,20.8699133518259,2245.13,0.5016190599208064,1.5339819128528362,0.7847815573109784,0.857903139968068,900.96,53.800237914529,884.858,6.879989940157442e+19,Medium
19.11,Male,59.21,1.57,183.31,161.69,50.03,1.65,1933.47,Strength,25.852534013878007,2.7,4.98,3.02,24.02,2.98,0.01,271.89,107.67,71.99,1760.0,Other,Lunch,Vegetarian,41.11,1101.27,139.4,375.75,Baked,29.08,44.29,3.32,Bench Press,5.01,17.02,Strengthens lower abs,344.54,"Full Body, Core, Shoulders",Box or Platform,Intermediate,Forearms,Middle,Lateral raises,24.021258468903405,2166.15,0.502070493733121,1.8184428306029388,0.8377851140456182,0.8820577164366373,-173.47000000000003,43.90271461038283,1136.982,7.606751713226274e+19,Medium
56.01,Male,125.54,1.86,196.93,129.2,64.0,0.99,1306.8,HIIT,32.94953822884092,2.21,3.01,2.0,36.29,3.01,0.02,300.17,119.53,79.46,3489.0,Other,Dinner,Keto,39.79,1313.73,250.09,317.93,Boiled,47.45,14.41,2.91,Jumping Jacks,4.0,14.86,Improves core stability,366.39,Triceps,Bench or Step,Beginner,Back,Wrist Flexors,Seated cable rows,36.287432073072026,2393.94,0.5015497464431021,0.9521268121714196,0.4904837132325282,0.6560706850149799,2182.2,84.17514970751311,725.4522,1.2570008517788456e+20,Very High
56.14,Female,59.63,1.57,181.57,154.61,57.06,1.26,1361.93,Strength,27.521047787689334,2.6,4.01,2.01,24.19,2.99,0.02,305.29,121.53,80.98,1711.0,Other,Breakfast,Vegan,10.18,1462.31,115.2,331.41,Raw,57.06,20.23,1.72,Superman,3.0,9.97,Builds shoulder width,173.86,"Glutes, Hamstrings",Bench or Step,Beginner,Chest,Upper,Barbell rows,24.191650776907785,2436.1000000000004,0.5012766306801855,2.038068086533624,0.7834712071319574,0.8515173211433608,349.06999999999994,43.219199204200855,438.1272,2.871013344915804e+17,Low
31.0,Female,48.72,1.51,194.92,130.93,60.01,1.48,1300.03,Cardio,24.236264109985488,2.0,2.0,1.0,21.37,2.99,-0.02,230.55,91.76,60.88,1224.0,Other,Lunch,Paleo,40.96,1986.6,270.55,193.91,Boiled,22.58,74.2,3.71,Mountain Climbers,3.01,11.96,Strengthens lower abs,164.2,"Core, Obliques",Low Bar or TRX,Intermediate,Legs,Posterior,Bent-over rows,21.367483882285864,1837.16,0.5019704326242679,1.883415435139573,0.5256837891927953,0.671711471372871,-76.02999999999997,36.91209212561507,486.032,1.8024405768968992e+17,Low
27.58,Male,65.71,1.9,174.95,158.06,56.18,1.17,1158.3,Strength,19.474508492756545,3.0,2.98,1.0,18.2,4.0,-0.02,231.02,92.87,62.1,1718.0,Other,Lunch,Vegetarian,26.4,832.66,251.48,235.87,Grilled,27.54,46.57,3.35,Incline Push-ups,4.0,14.96,Improves posture and back strength,365.95,"Chest, Triceps",Bench or Sturdy Surface,Advanced,Abs,Posterior,Dumbbell flyes,18.202216066481995,1854.46,0.4983013923190578,1.4133313042154925,0.8577923718110635,0.9034581308945414,559.7,52.91330046940967,856.3229999999999,1.244721814139366e+20,Very High
57.96,Male,108.85,1.91,198.26,155.86,55.9,1.49,1072.8,Yoga,27.070403429030087,2.2,2.97,2.0,29.84,3.0,-0.01,306.24,122.4,81.84,2789.0,Other,Dinner,Low-Carb,15.74,80.34,28.31,394.7,Roasted,7.58,60.59,1.91,Turkish Get-ups,4.99,16.06,Targets lower chest,355.61,"Shoulders, Triceps",Resistance Band,Intermediate,Shoulders,Lower Chest,Triceps dips,29.83744963131493,2451.12,0.4997552139430138,1.1244832338079929,0.7021635290812027,0.7861394128921619,1716.2,79.38386586750075,1059.7178,9.848858028498995e+19,High
21.1,Female,81.52,1.9,194.0,137.22,55.27,1.79,1863.03,Cardio,24.394321740731613,3.49,4.0,3.01,22.58,2.99,-0.0,163.19,65.42,43.1,2162.0,Other,Breakfast,Vegan,37.96,918.37,217.96,213.73,Fried,38.61,8.42,4.08,Dead Bugs,5.01,18.07,Builds explosive upper body power,354.99,Core,Kettlebell,Advanced,Back,Middle,Seated cable rows,22.581717451523545,1302.34,0.5012208793402644,0.8025024533856723,0.5907157788510055,0.7073195876288659,298.97,61.63374891695558,1270.8642,9.70946426701043e+19,High
50.91,Female,66.53,1.58,164.17,129.08,65.07,0.85,749.36,Cardio,29.94083534186539,2.29,3.0,1.02,26.65,2.01,0.02,219.43,88.55,58.48,1880.0,Other,Lunch,Vegetarian,32.04,1102.67,254.58,309.21,Boiled,34.63,8.39,2.8,Seated Rows,5.0,15.13,Combines lower body and upper body strength,358.31,"Lower Chest, Triceps",Bench or Sturdy Surface,Beginner,Arms,Lower,Hanging leg raises,26.650376542220798,1758.24,0.4992037492037492,1.330978505937171,0.6459132189707368,0.7862581470426998,1130.64,46.61036224705696,609.127,1.0476593251122635e+20,High
18.0,Male,65.45,1.55,184.15,161.41,58.8,1.42,1531.04,Strength,31.413086341285624,2.21,3.03,1.98,27.24,1.99,0.0,237.92,95.61,63.52,1732.0,Other,Lunch,Keto,48.04,1951.26,163.1,305.04,Boiled,45.88,87.05,4.2,Push-ups,5.01,23.0,Combines lower body and upper body strength,359.16,"Lower Abs, Hip Flexors",Step or Box,Advanced,Abs,Lower Chest,Dumbbell flyes,27.242455775234127,1905.8,0.4993598488823591,1.4608097784568372,0.8185879537295572,0.8765137116481129,200.96000000000004,44.89013498962856,1020.0144,1.0681350577859494e+20,High
46.91,Male,66.84,1.75,199.14,146.25,55.62,1.13,1085.7,Cardio,23.38412911388887,2.48,3.0,2.01,21.83,3.98,0.02,237.82,93.89,62.97,1901.0,Other,Dinner,Balanced,27.17,2487.5,123.2,311.25,Raw,47.09,51.56,3.78,Superman,3.01,15.03,Improves posture and back strength,200.12,"Back, Core, Shoulders",None or Dumbbell,Beginner,Back,Wrist Extensors,Seated cable rows,21.825306122448985,1893.57,0.5023738229904361,1.4046977857570315,0.631479933110368,0.7344079542030733,815.3,51.21004810027668,452.2712,9.032356031684648e+17,Low
23.02,Female,108.38,1.92,197.25,134.04,50.02,0.88,773.7,Cardio,31.8339518045108,3.49,2.0,1.0,29.4,3.0,-0.01,193.23,77.0,51.27,2928.0,Other,Lunch,Vegan,20.68,913.96,52.3,282.84,Fried,58.04,38.45,1.63,Inverted Rows,5.01,20.09,Builds unilateral leg strength,353.36,"Quadriceps, Hamstrings, Glutes",Cable Machine,Intermediate,Chest,Triceps,Fat grip dumbbell curl,29.39995659722222,1542.35,0.5011313904107368,0.7104631850894999,0.5706717380968552,0.6795437262357414,2154.3,73.87836303427119,621.9136,9.351222277994714e+19,High
28.67,Female,59.93,1.62,180.97,161.19,68.89,0.86,850.63,Strength,24.44612573382806,1.91,2.0,1.0,22.84,1.98,1.02,245.36,98.77,65.48,1553.0,Other,Dinner,Vegetarian,2.37,2470.6,249.61,183.99,Roasted,20.09,51.09,2.53,Face Pulls,5.0,19.97,Builds calf muscles,364.78,"Quadriceps, Glutes",Step or Box,Beginner,Chest,Anterior,Donkey kicks,22.83569577808261,1965.84,0.4992471411712041,1.64808943767729,0.823518915060671,0.8907001160413328,702.37,45.279436847716845,627.4215999999999,1.2125815546984253e+20,Very High
52.92,Female,68.57,1.55,164.4,130.84,64.85,1.4,1512.0,Strength,29.532030320178908,2.21,3.97,2.0,28.54,2.99,0.0,248.85,98.66,66.61,1974.0,Other,Lunch,Vegan,10.13,509.37,106.37,288.01,Steamed,24.01,68.66,3.34,Plank,5.02,23.06,Strengthens back and legs,359.35,Full Body,Resistance Band,Advanced,Back,Lateral,Russian twists,28.5411030176899,1989.53,0.5003191708594492,1.4388216421175442,0.662882973380211,0.7958637469586375,462.0,48.31988680945332,1006.18,1.0727597342974262e+20,High
30.99,Female,87.18,1.76,172.22,150.63,65.95,1.28,1689.6,HIIT,26.650159823573063,3.3,3.01,2.0,28.14,2.01,3.01,281.14,112.9,74.98,2500.0,Other,Breakfast,Balanced,20.11,1476.59,227.7,199.42,Fried,31.83,31.76,0.97,Plank,4.0,18.94,Full body workout,359.95,"Quadriceps, Hamstrings, Glutes",Cable Machine,Beginner,Forearms,Grip Strength,Donkey kicks,28.144369834710748,2250.98,0.4995868466179175,1.295021793989447,0.7968382422132304,0.8746370920915109,810.4000000000001,63.94639066580901,921.472,1.0874795942026332e+20,High
26.83,Female,69.95,1.76,170.99,120.81,65.92,0.94,1136.37,HIIT,25.45459321488049,2.01,3.01,1.0,22.58,3.0,0.01,315.23,126.83,83.87,2136.0,Other,Breakfast,Low-Carb,35.89,1848.32,162.17,187.31,Roasted,15.24,37.16,3.29,Wall Angels,4.0,19.07,Improves unilateral leg strength and balance,331.91,Calves,Barbell,Beginner,Back,Quads,Leg press,22.58199896694215,2523.07,0.4997562493311719,1.813152251608292,0.5224136290092319,0.7065325457629101,999.63,52.1445120461911,623.9908,5.606961116421029e+19,Low
48.3,Female,51.5,1.66,174.23,130.2,71.11,0.75,742.5,Strength,20.9109316252407,1.81,3.01,1.0,18.69,3.03,0.01,204.41,81.75,54.85,1660.0,Other,Lunch,Low-Carb,45.7,1383.38,277.05,418.45,Raw,30.92,95.06,3.09,Bird Dogs,5.0,20.98,Strengthens lower abs and hip flexors,335.62,Lower Abs,Wall,Advanced,Forearms,Anterior,Military press,18.689214690085645,1638.29,0.4990813592221158,1.587378640776699,0.5730217222653219,0.7472880674969867,917.5,40.73087021300104,503.43,6.139807086845547e+19,Low
23.56,Female,81.45,1.85,194.03,149.86,73.87,1.6,2288.0,HIIT,27.419200768318515,3.5,3.99,3.0,23.8,2.01,-0.0,193.13,77.33,51.12,2437.0,Other,Breakfast,Keto,16.62,740.16,17.15,361.16,Baked,6.05,31.35,2.82,Jumping Jacks,5.0,17.02,Strengthens back and legs,352.56,"Shoulders, Upper Back",Low Bar or TRX,Intermediate,Legs,Lats,Wrist extension,23.798392987582176,1541.9199999999998,0.5010117256407596,0.949416820135052,0.6324067909454062,0.7723547904963151,149.0,59.11706097420457,1128.192,9.17968309620444e+19,High
45.86,Male,72.68,1.87,187.85,161.04,63.95,1.31,943.2,Yoga,23.161093747301923,3.41,3.99,2.0,20.78,2.98,0.0,280.34,111.83,74.41,1928.0,Other,Dinner,Low-Carb,35.98,1175.11,26.13,115.98,Raw,20.71,74.08,3.77,Incline Push-ups,5.01,15.93,Builds calf muscles,339.94,"Quadriceps, Calves, Glutes",Wall,Advanced,Forearms,Quads,Pull-ups,20.78412308044268,2238.37,0.5009716892202808,1.5386626307099611,0.7836158192090396,0.8572797444769763,984.8,55.84651706446097,890.6428000000001,6.815859048959276e+19,Medium
18.0,Female,73.04,1.55,171.91,125.69,55.98,0.84,831.6,Strength,30.14578756571884,1.99,3.0,1.0,30.4,2.01,-0.02,187.48,75.6,50.16,2150.0,Other,Lunch,Low-Carb,6.25,640.78,300.43,323.44,Baked,53.91,101.91,2.11,Bulgarian Split Squats,4.0,21.95,Targets abdominal muscles,368.39,"Back, Hamstrings, Glutes",Resistance Band,Advanced,Chest,Middle,Bird dog,30.40166493236212,1503.7599999999998,0.4986966005213598,1.035049288061336,0.6013111360303632,0.7311383863649584,1318.4,51.02151676199896,618.8951999999999,1.3141651518494625e+20,Very High
56.78,Male,75.84,1.63,160.9,131.08,60.19,0.68,673.81,Strength,29.057637334383006,2.31,2.98,1.01,28.54,3.0,0.04,181.03,72.19,48.9,1905.0,Other,Lunch,Keto,27.91,1140.92,174.73,484.58,Raw,23.76,116.6,3.89,Burpees,3.98,18.1,Builds explosive power,335.59,"Glutes, Hamstrings",Bench or Chair,Intermediate,Back,Wrist Flexors,Incline dumbbell press,28.54454439384245,1452.98,0.4983688694957948,0.9518723628691982,0.7039022937146262,0.8146674953387197,1231.19,53.802687845603934,456.4024,6.135326137823891e+19,Low
36.9,Female,54.44,1.57,170.04,149.91,62.03,1.31,1585.1,HIIT,22.27056279348849,2.38,3.01,1.0,22.09,2.99,0.03,203.12,82.46,54.66,1445.0,Other,Lunch,Balanced,0.7,298.51,131.92,218.25,Raw,54.62,68.1,1.35,Frog Jumps,4.99,20.97,Improves balance and leg strength,343.91,Full Core,Low Bar or TRX,Intermediate,Shoulders,Quads,Wrist extension,22.086088685139355,1634.2599999999998,0.4971546755106287,1.514695077149155,0.8136283677437275,0.8816160903316866,-140.0999999999999,42.315905615224864,901.0442,7.493884267064528e+19,Medium
39.97,Male,106.06,1.65,161.89,161.87,74.0,1.32,1269.31,Cardio,35.0,3.6,3.99,2.02,38.96,2.99,0.0,243.76,97.16,64.81,2993.0,Other,Lunch,Paleo,44.48,1437.94,176.35,348.09,Baked,13.28,97.04,4.11,Turkish Get-ups,4.97,17.07,Enhances full-body coordination and stability,354.15,Core,Cable Machine,Advanced,Back,Lats,Seated calf raises,38.95684113865933,1946.97,0.5007986769184939,0.91608523477277,0.9997724428262604,0.9998764593242326,1723.69,68.93900000000001,934.956,9.523372447058251e+19,High
31.0,Male,79.43,1.71,176.95,120.82,59.24,1.5,1622.7,Strength,31.617807775771627,2.52,4.02,2.02,27.16,2.99,0.01,303.5,120.73,80.71,2063.0,Other,Dinner,Vegan,38.37,1700.33,220.15,442.01,Grilled,49.3,57.52,3.34,Bear Crawls,4.02,16.06,Builds explosive power,356.9,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Advanced,Chest,Anterior,Decline dumbbell press,27.16391368284259,2423.31,0.5009676846957261,1.5199546770741532,0.5231501146886416,0.6827917490816615,440.3,54.3159752837046,1070.6999999999998,1.0144529693922682e+20,High
51.89,Male,105.25,1.99,187.17,129.91,67.04,0.93,819.14,Cardio,28.94498976387396,2.03,2.01,1.01,26.58,2.99,0.99,290.43,115.91,77.31,2636.0,Other,Lunch,Paleo,47.63,1339.42,240.01,437.51,Boiled,26.8,61.08,4.0,Russian Twists,5.0,23.11,Combines lower body and upper body strength,371.71,Quadriceps,Barbell,Advanced,Arms,Lats,Donkey kicks,26.577611676472817,2321.15,0.5004932899640264,1.1012826603325416,0.523349704486806,0.6940749051664262,1816.86,74.78539827352266,691.3806,1.4141064277650448e+20,Very High
33.97,Female,54.12,1.52,190.21,131.91,59.98,1.11,979.46,Cardio,26.092861676613644,2.2,3.02,1.03,23.42,3.01,0.02,222.29,88.74,59.38,1585.0,Other,Lunch,Vegan,31.15,607.94,190.83,322.8,Baked,21.01,106.95,4.71,Step-ups,5.01,24.97,Targets biceps and forearms,344.13,Core,"Bench, Barbell",Intermediate,Arms,Middle,Triceps dips,23.42451523545706,1778.54,0.4999381515175368,1.639689578713969,0.5523304922060969,0.6934966615845644,605.54,39.99854326061669,763.9686,7.533130073180442e+19,Medium
45.16,Male,89.02,1.78,197.27,167.08,66.93,1.54,2203.89,HIIT,25.92506910033225,3.48,4.02,3.01,28.1,3.0,-0.02,174.55,68.88,46.47,2194.0,Other,Breakfast,Paleo,4.58,1720.63,111.52,289.51,Grilled,52.59,120.29,3.83,Frog Jumps,5.0,17.17,Builds unilateral leg strength,358.44,Quadriceps,None or Dumbbell,Beginner,Shoulders,Lateral,Dumbbell flyes,28.09619997475066,1391.95,0.5015984769567873,0.7737587059087845,0.7683750191806046,0.8469610178942566,-9.889999999999873,65.94150348688423,1103.9952,1.0507684080715001e+20,High
36.75,Female,124.3,1.76,167.74,158.17,49.91,1.5,990.0,Yoga,35.0,2.81,2.03,1.0,40.13,2.97,-0.01,218.8,88.0,58.59,3382.0,Other,Breakfast,Low-Carb,3.73,365.79,108.02,369.15,Baked,34.1,118.34,4.6,Step-ups,3.01,9.79,Improves core stability,280.03,"Lower Chest, Triceps",Cable Machine,Advanced,Back,Anterior,Triceps dips,40.12784090909091,1754.5100000000002,0.4988287328085904,0.7079646017699115,0.9187812950861408,0.942947418624061,2392.0,80.795,840.0899999999999,1.3996885391255056e+19,Low
49.92,Male,80.85,1.77,175.18,128.9,59.03,1.85,2641.43,HIIT,29.24875705769374,3.51,3.98,2.98,25.81,2.99,0.0,211.81,85.18,56.33,2289.0,Other,Dinner,Balanced,46.32,1761.25,252.94,170.36,Steamed,60.9,47.55,4.56,Windshield Wipers,4.01,20.05,Improves balance and coordination,354.75,"Biceps, Forearms",Cable Machine or Resistance Band,Beginner,Chest,Lower,Standing calf raises,25.806760509432152,1694.93,0.4998672511549149,1.0535559678416824,0.6015497201894102,0.7358145907067016,-352.42999999999984,57.20237991885461,1312.575,9.655972224451743e+19,High
43.81,Male,97.39,1.83,194.11,129.5,55.76,1.28,1380.1,Strength,28.5260829575422,3.5,4.01,1.98,29.08,2.0,-0.01,236.36,93.94,62.6,2628.0,Other,Snack,Keto,32.4,2280.96,207.98,243.04,Fried,24.97,39.61,4.89,Pull-ups,5.0,23.94,Builds calf muscles,354.26,"Core, Shoulders, Legs",Bench or Sturdy Surface,Advanced,Arms,Grip Strength,Romanian deadlifts,29.08119083878288,1884.6,0.5016661360500903,0.9645754184207824,0.5329960245753523,0.6671474936891453,1247.9,69.60844780764965,906.9056,9.547562035271492e+19,High
19.8,Male,101.23,1.91,178.72,142.91,58.04,1.35,1296.0,Cardio,31.147095768890804,2.69,2.99,2.0,27.75,2.02,-0.03,263.76,105.59,70.29,2668.0,Other,Dinner,Low-Carb,9.94,2162.55,106.68,117.17,Fried,5.18,67.56,1.51,Lateral Raises,4.0,21.99,Activates and strengthens glutes,341.65,"Chest, Triceps",Box or Platform,Advanced,Chest,Lower,Bent-over lateral raises,27.74869109947644,2110.01,0.5000165875991108,1.043070236096019,0.7032648326151807,0.7996307072515667,1372.0,69.69979495315184,922.455,7.100996836582697e+19,Medium
56.9,Male,76.44,1.63,161.07,130.91,60.1,0.7,693.0,Strength,28.97704563752676,2.28,3.0,1.0,28.77,3.0,0.01,180.67,72.07,48.53,2066.0,Other,Breakfast,Keto,27.97,1100.69,176.68,491.17,Roasted,23.8,116.89,3.9,Push-ups,4.01,18.04,Targets lower abs,335.8,"Legs, Core",None or Dumbbells,Advanced,Arms,Lateral,Bent-over rows,28.770371485565885,1447.73,0.4991814772091481,0.9428309785452642,0.7012974150737843,0.8127522195318806,1373.0,54.28994631467454,470.12,6.166753167471928e+19,Low
48.01,Female,56.33,1.51,184.84,126.45,52.05,1.37,1809.91,HIIT,26.10542204972036,2.1,3.98,2.01,24.71,2.97,0.01,216.49,86.12,57.21,1503.0,Other,Dinner,Vegetarian,34.91,1712.56,53.57,129.55,Steamed,17.93,96.36,2.0,Lat Pulldowns,5.01,23.11,Strengthens back and legs,329.6,"Lower Abs, Hip Flexors",None or Dumbbell,Beginner,Chest,Upper,Leg curls,24.70505679575457,1725.33,0.5019097795783996,1.528847860820167,0.5602831538519466,0.6841051720406839,-306.9100000000001,41.62481575939252,903.1040000000002,5.2960974284388925e+19,Low
22.27,Male,63.27,1.54,190.98,155.15,52.97,1.02,978.38,Cardio,29.74271316776177,2.42,3.99,1.99,26.68,3.0,-0.02,251.22,102.34,67.3,1894.0,Other,Lunch,Keto,43.42,322.04,220.05,429.05,Steamed,51.19,34.48,4.67,Lateral Raises,4.03,17.9,Strengthens shoulders,367.04,"Core, Lower Back",Low Bar or TRX,Intermediate,Abs,Lats,Triceps pushdowns,26.6781919379322,2019.94,0.4974801231719754,1.6175122490911964,0.7403811318020435,0.8123887318043775,915.62,44.45178537875712,748.7616,1.2753349241634385e+20,Very High
25.96,Female,54.32,1.53,175.07,147.81,54.08,1.13,746.48,Yoga,23.834889875190804,1.72,3.01,1.01,23.2,3.02,0.05,276.99,111.71,74.49,1413.0,Other,Breakfast,Vegetarian,30.96,1824.74,256.52,169.56,Raw,8.39,112.41,3.47,Pistol Squats,5.0,18.11,Improves core stability and balance,366.52,"Biceps, Forearms",Bench or Sturdy Surface,Advanced,Forearms,Lats,Donkey kicks,23.20475030970994,2225.21,0.4979125565676947,2.056516936671576,0.7746921233159766,0.8442908550865369,666.52,41.372887819796354,828.3351999999999,1.2606490409001273e+20,Very High
51.77,Female,70.23,1.69,164.86,134.93,65.08,1.36,1347.62,Strength,24.7044294108412,2.19,2.96,1.01,24.59,3.01,0.02,210.6,82.98,55.4,1797.0,Other,Lunch,Vegan,39.54,1005.34,159.36,223.24,Grilled,59.79,78.43,4.0,Bicep Curls,3.99,15.9,Improves core rotation strength,337.73,"Chest, Triceps, Shoulders",Kettlebell,Beginner,Abs,Wrist Flexors,Leg extensions,24.589475158432837,1672.9199999999998,0.5035506778566817,1.181546347714652,0.7000400881940269,0.8184520198956691,449.3800000000001,52.88007922476623,918.6256,6.462266666102486e+19,Medium
27.4,Male,89.43,1.64,191.95,162.3,63.81,1.83,2614.89,HIIT,32.54386537752317,3.48,3.98,2.99,33.25,2.0,0.99,199.91,79.29,53.21,2471.0,Other,Breakfast,Paleo,15.14,2257.15,169.5,442.72,Grilled,38.46,9.64,3.4,Plyo Squats,4.01,17.96,Targets lower abs,365.48,"Legs, Shoulders, Core",Bench or Chair,Beginner,Shoulders,Anterior,Lateral raises,33.25029744199882,1595.69,0.5011249052134186,0.8866152297886615,0.7686124551272048,0.8455326908048972,-143.88999999999987,60.32602119288104,1337.6568000000002,1.2317220087715791e+20,Very High
48.91,Female,47.06,1.72,169.29,119.74,71.84,1.4,1514.52,Strength,20.778434069405755,2.6,3.97,2.02,15.91,2.0,0.01,285.1,113.2,76.01,1327.0,Other,Lunch,Keto,3.51,855.31,165.7,148.17,Steamed,9.11,30.7,4.08,Dead Bugs,4.99,24.91,Activates and strengthens glutes,357.71,"Glutes, Hamstrings",None or Dumbbells,Beginner,Forearms,Lats,Hanging leg raises,15.907247160627367,2277.29,0.5007706528373638,2.4054398640034,0.49153412006157,0.7073069880087424,-187.52,37.28166892693765,1001.588,1.0334141252423896e+20,High
19.93,Female,101.25,1.91,178.8,143.06,57.99,1.36,980.02,Yoga,27.393649142389176,2.71,3.0,2.01,27.75,2.0,-0.01,261.97,106.17,69.38,2763.0,Other,Dinner,Keto,9.8,2169.82,104.29,121.47,Baked,4.58,67.54,1.45,Burpees,3.99,22.1,Strengthens triceps and chest,342.15,"Lower Abs, Hip Flexors",Barbell,Intermediate,Chest,Lower,Dumbbell curls,27.754173405334285,2096.98,0.4997091054754933,1.0485925925925923,0.7041635626189884,0.8001118568232661,1782.98,73.51393024333096,930.648,7.186324798024736e+19,Medium
46.99,Female,67.48,1.75,199.22,146.15,56.27,1.12,1210.61,Strength,23.730084698867287,2.49,2.98,2.01,22.03,4.0,0.01,234.64,94.23,62.79,1733.0,Other,Lunch,Keto,26.67,2443.11,122.37,309.51,Roasted,47.0,50.36,3.81,Plank,2.98,15.01,Improves balance and coordination,200.69,"Biceps, Forearms",Step or Box,Beginner,Shoulders,Wrist Flexors,Decline dumbbell flyes,22.03428571428572,1880.59,0.4990774171935402,1.3964137522228808,0.6287513116474291,0.7336110832245759,522.3900000000001,51.46693884520436,449.5456,9.244203366428166e+17,Low
46.95,Male,39.79,1.76,173.06,132.06,63.08,0.8,703.36,Cardio,18.197105354833155,2.21,2.98,1.0,12.85,3.99,-0.03,251.11,99.8,66.8,1171.0,Other,Lunch,Low-Carb,11.04,2255.13,71.3,267.77,Raw,13.48,37.92,2.56,Dead Bugs,4.0,17.88,Strengthens lower body,334.48,"Chest, Triceps",Barbell,Advanced,Back,Triceps,Towel pull-up,12.845428719008265,2004.84,0.5010075617006844,2.5081678813772306,0.6272049463538826,0.7630879463769791,467.64,32.54937177931189,535.168,5.971536250607767e+19,Low
57.3,Female,111.96,1.61,194.74,164.88,61.13,1.23,882.65,Yoga,35.0,2.69,3.01,1.96,43.19,3.0,0.02,168.19,68.19,45.26,2942.0,Other,Breakfast,Paleo,33.99,786.89,172.84,264.11,Grilled,11.03,117.1,1.8,Face Pulls,4.0,10.01,Targets lower abs,280.81,"Full Body, Core, Shoulders",Pull-up Bar,Intermediate,Arms,Lower,Hanging leg raises,43.19277805640214,1352.86,0.4972872285380601,0.6090568060021436,0.7765137340019459,0.8466673513402485,2059.35,72.774,690.7926,1.43183136089817e+19,Low
51.23,Female,64.39,1.6,169.46,125.03,54.93,1.48,1598.4,Strength,28.265502487470187,2.5,4.0,2.0,25.15,2.98,-0.03,207.88,84.4,55.9,1886.0,Other,Breakfast,Keto,39.57,1090.19,46.56,224.19,Baked,37.19,81.09,2.9,Deadlift,4.98,22.97,Builds explosive power,338.73,"Lower Back, Glutes","Bench, Barbell",Advanced,Abs,Lats,Seated cable rows,25.15234375,1672.2199999999998,0.4972551458540145,1.3107625407672,0.6120667074129048,0.7378142334474211,287.5999999999999,46.189842948317946,1002.6408,6.620216163497966e+19,Medium
18.16,Male,118.74,1.64,187.79,134.08,67.21,0.94,1138.43,HIIT,35.0,2.69,3.0,1.01,44.15,3.99,0.01,204.59,82.28,54.49,3366.0,Other,Snack,Vegetarian,36.23,1866.58,197.29,246.63,Steamed,10.09,28.97,2.99,Deadlifts,5.0,25.04,Improves unilateral leg strength and balance,376.37,"Biceps, Forearms",Dumbbells,Beginner,Arms,Grip Strength,Leg extensions,44.14782867340869,1637.89,0.4996428331572938,0.6929425635843018,0.5545695803615859,0.7139890302998031,2227.57,77.181,707.5756,1.5656226312256874e+20,Very High
22.78,Male,78.98,1.73,192.09,156.19,56.0,1.45,1043.13,Yoga,29.7626924459414,1.48,4.01,1.99,26.39,3.01,0.02,226.77,90.72,60.4,2084.0,Other,Dinner,Balanced,12.09,1790.19,288.21,334.19,Steamed,31.82,6.7,4.51,Resistance Band Pull-Aparts,3.99,24.99,Targets lower abs,336.03,"Back, Hamstrings, Glutes",Barbell,Advanced,Abs,Lower Chest,Skull crushers,26.389120919509505,1813.56,0.5001654204989082,1.1486452266396556,0.7362039826585347,0.813108438752668,1040.87,55.47342550619548,974.487,6.201335324140142e+19,Low
33.09,Female,54.17,1.66,191.47,129.01,72.24,1.25,1099.0,Cardio,21.622136471978664,2.51,2.99,1.0,19.66,3.0,0.0,246.97,98.63,66.13,1444.0,Other,Breakfast,Low-Carb,2.17,130.03,204.56,143.64,Grilled,10.23,44.26,4.81,Wall Angels,3.99,24.1,Builds calf muscles,351.27,Full Body,None or Dumbbells,Intermediate,Abs,Middle,Military press,19.65815067498912,1977.57,0.4995423676532309,1.820749492338933,0.4761385557326176,0.6737870162427534,345.0,42.45728867312916,878.175,8.90889155612316e+19,High
56.19,Female,48.94,1.87,165.4,156.42,51.21,0.68,673.81,Strength,18.69837989808068,3.29,3.03,1.01,14.0,3.01,-0.01,220.67,88.09,58.68,1353.0,Other,Snack,Vegetarian,23.84,1435.01,250.63,398.4,Baked,56.41,58.6,3.22,Face Pulls,3.99,19.91,Improves flexibility,337.11,"Triceps, Chest","Bench, Barbell",Beginner,Forearms,Grip Strength,Standing calf raises,13.995252938316792,1763.16,0.5006238798520838,1.79995913363302,0.921359138278308,0.945707376058041,679.19,39.78901287787932,458.46960000000007,6.3660081835882406e+19,Low
51.09,Female,63.58,1.8,190.88,130.43,72.09,1.06,761.93,Yoga,22.049197894683267,2.72,3.99,1.98,19.62,1.99,0.97,200.41,80.43,53.42,1744.0,Other,Dinner,Balanced,45.27,601.86,40.51,233.31,Grilled,13.83,8.49,3.71,Turkish Get-ups,3.99,18.0,Builds explosive power,337.1,"Glutes, Hamstrings, Core",Dumbbells or Barbell,Beginner,Arms,Grip Strength,Triceps pushdowns,19.623456790123456,1604.14,0.4997319435959454,1.2650204466813464,0.4911187810421753,0.6833088851634536,982.07,49.56111997856038,714.652,6.3644659999151284e+19,Low
43.27,Female,82.09,1.95,180.93,159.96,69.83,1.91,1990.98,Cardio,21.8665736961218,3.51,5.01,3.03,21.59,3.98,-0.02,279.8,111.41,74.21,2438.0,Other,Dinner,Low-Carb,40.38,2460.56,97.96,163.07,Boiled,56.7,42.61,1.51,Frog Jumps,4.0,21.05,Improves core stability and balance,338.37,"Legs, Core",Bench or Step,Advanced,Abs,Middle,Russian twists,21.588428665351746,2232.73,0.5012697460060106,1.357168960896577,0.8112511251125113,0.8840988227491295,447.02,64.13972965285362,1292.5734,6.56296826873876e+19,Medium
25.46,Female,88.18,1.95,182.28,130.98,68.06,1.4,1692.46,HIIT,20.89061804722961,2.99,2.0,1.0,23.19,2.99,0.03,282.98,112.11,75.61,2327.0,Other,Breakfast,Low-Carb,1.77,2176.85,124.7,378.43,Raw,51.15,40.3,4.1,Plyo Squats,2.98,20.09,Improves hip power and cardiovascular fitness,219.76,"Shoulders, Triceps",Parallel Bars or Chair,Advanced,Chest,Posterior,Triceps dips,23.19000657462196,2260.8500000000004,0.5006612557224053,1.2713767294171012,0.5508667483803186,0.7185648452929558,634.54,69.75865300595294,615.328,1.9376641536437097e+18,Low
43.28,Male,128.2,1.69,171.12,154.59,53.06,1.15,1516.74,HIIT,35.0,2.91,3.01,1.99,44.89,4.02,3.01,408.37,164.41,109.86,3291.0,Other,Breakfast,Balanced,12.07,2115.09,252.63,401.78,Fried,9.81,24.13,2.99,Jumping Jacks,4.99,22.97,Improves flexibility,375.41,"Legs, Shoulders, Core",Low Bar or TRX,Beginner,Forearms,Anterior,Leg raises,44.88638352998845,3279.86,0.4980334526473691,1.2824492979719189,0.8599864475690326,0.9034011220196352,1774.26,83.33,863.443,1.5332934998790213e+20,Very High
38.18,Female,46.79,1.74,197.83,166.73,64.17,1.03,1361.87,HIIT,18.18696238256919,2.61,4.0,2.02,15.45,3.01,-0.01,242.67,98.27,65.37,1338.0,Other,Snack,Balanced,46.44,1416.57,178.77,388.19,Grilled,21.29,94.02,3.73,Step-ups,4.01,15.08,Improves balance and coordination,335.16,"Obliques, Core",Barbell,Beginner,Chest,Lats,Crunches,15.45448540097767,1952.09,0.4972516636015757,2.100235092968583,0.7673200658386949,0.8427943183541423,-23.86999999999989,38.28032030119587,690.4296,6.071413955236543e+19,Low
22.3,Female,71.58,1.77,196.91,157.92,56.16,1.48,975.91,Yoga,24.3265345972765,1.8,3.0,1.0,22.85,2.0,0.02,245.63,97.58,65.39,1748.0,Other,Breakfast,Vegetarian,6.89,790.72,245.99,205.8,Roasted,11.37,45.62,1.23,Tricep Extensions,4.01,19.01,Improves core stability,341.64,Core,Low Bar or TRX,Beginner,Shoulders,Lower,Decline cable crossovers,22.84784065881452,1961.35,0.5009406786142198,1.3632299525006986,0.7229840142095915,0.8019907571987202,772.09,54.16706653526949,1011.2544,7.099299389988816e+19,Medium
58.47,Male,75.32,1.77,166.69,128.2,52.76,1.46,964.48,Yoga,22.668524618624343,1.81,3.0,1.01,24.04,2.99,-0.02,304.16,119.89,80.49,1981.0,Other,Dinner,Vegetarian,11.47,1941.04,266.71,366.84,Raw,25.63,24.95,1.6,Bulgarian Split Squats,5.0,14.91,Strengthens shoulders,356.2,"Quadriceps, Glutes",None or Dumbbells,Intermediate,Legs,Quads,Standing calf raises,24.041622777618176,2420.61,0.5026171089105639,1.591741901221455,0.662160976037918,0.7690923270742096,1016.52,58.24606725725214,1040.104,9.983135243183448e+19,High
57.72,Male,109.31,1.75,180.66,167.54,53.91,1.01,668.42,Yoga,32.89929995920717,2.7,2.02,1.03,35.69,3.0,3.98,399.49,160.87,107.29,2814.0,Other,Lunch,Vegetarian,16.41,2229.44,216.87,325.63,Grilled,16.6,85.05,3.32,Tricep Extensions,4.99,20.86,Improves flexibility,374.18,Quadriceps,Dumbbells or Barbell,Advanced,Arms,Posterior,Bicep Curls,35.6930612244898,3207.05,0.4982647604496343,1.4716860305553014,0.8964891518737672,0.9273773939997786,2145.58,73.34777521459064,755.8436,1.49272921857031e+20,Very High
49.11,Female,43.77,1.65,189.02,132.99,74.0,1.16,1535.03,HIIT,19.81952053959876,1.8,3.99,2.03,16.08,2.99,-0.02,265.59,105.89,71.01,1344.0,Other,Lunch,Balanced,9.26,1305.35,181.62,220.09,Fried,38.03,18.74,1.78,Lateral Raises,3.99,19.03,Improves unilateral leg strength and balance,360.05,"Back, Biceps",Pull-up Bar,Advanced,Abs,Wrist Extensors,Close-grip bench press,16.077134986225897,2125.01,0.4999317650269881,2.4192369202650217,0.512867327421318,0.703576341127923,-191.03,35.09499585981763,835.3159999999999,1.0899500657974131e+20,High
54.05,Male,69.74,1.52,180.09,138.74,65.08,0.77,678.22,Cardio,28.969554342797675,2.1,2.03,1.01,30.19,2.99,2.98,406.95,162.21,108.24,2026.0,Other,Dinner,Low-Carb,41.22,167.07,123.03,415.48,Baked,4.91,105.67,4.07,Dragon Flags,4.98,20.94,Improves coordination and cardiovascular health,345.1,"Full Body, Core, Shoulders",Cable Machine,Beginner,Forearms,Grip Strength,Leg raises,30.18524930747922,3250.8,0.5007382798080473,2.3259248637797536,0.6404660464307452,0.7703925814870343,1347.78,49.5366328013329,531.4540000000001,7.708328398372389e+19,Medium
56.05,Male,117.14,1.9,198.85,126.08,67.98,0.67,443.0,Yoga,31.284615035907464,3.21,2.02,1.02,32.45,1.99,-0.0,205.43,82.43,55.43,3028.0,Other,Breakfast,Paleo,42.94,1030.37,5.62,469.86,Fried,20.92,52.95,3.91,Calf Raises,5.0,21.12,Improves cardiovascular fitness,352.12,"Lower Chest, Triceps",Bench or Sturdy Surface,Intermediate,Legs,Middle,Wrist curl,32.44875346260388,1650.31,0.4979185728741873,0.7036878948267031,0.4439520134484602,0.6340457631380437,2585.0,80.49320194693799,471.84080000000006,9.0865192217408e+19,High
41.65,Female,49.88,1.5,172.99,131.28,62.99,1.16,1116.38,Cardio,22.67193625402688,1.49,2.99,2.03,22.17,3.0,0.0,267.52,106.73,71.94,1481.0,Other,Dinner,Paleo,10.51,2360.3,157.38,217.87,Fried,16.1,45.31,4.98,Face Pulls,4.01,19.8,Improves core stability and upper body strength,364.98,"Glutes, Hamstrings, Core","Bench, Barbell",Advanced,Abs,Lower Chest,Crunches,22.16888888888889,2144.46,0.4989974165990505,2.1397353648757016,0.6208181818181817,0.7588877969824845,364.6199999999999,38.57123819649139,846.7536,1.2180234240300322e+20,Very High
57.07,Male,55.38,1.99,169.77,125.83,69.88,1.14,1501.04,HIIT,18.41782087650585,2.99,2.98,1.97,13.98,2.03,1.0,189.5,76.3,50.6,1611.0,Other,Breakfast,Paleo,41.71,280.75,258.6,493.72,Baked,41.13,74.52,4.38,Prone Cobras,4.02,15.91,Strengthens lower body,332.18,"Quadriceps, Hamstrings, Glutes",Cable Machine or Resistance Band,Advanced,Legs,Lats,Face pulls,13.984495341026742,1518.6,0.4991439483735018,1.3777537016973636,0.5601161277405146,0.7411792425045649,109.96000000000004,45.18021079859106,757.3703999999999,5.6443209041840775e+19,Low
28.74,Male,120.01,1.87,187.41,129.28,52.02,1.3,1717.43,HIIT,33.72898671055068,3.23,3.96,2.01,34.32,3.0,0.01,247.85,99.19,66.3,3280.0,Other,Snack,Vegetarian,45.51,395.38,42.64,398.38,Boiled,12.55,60.48,3.03,Superman,5.02,23.01,Builds explosive upper body power,362.95,"Upper Back, Rear Deltoids",Resistance Band,Advanced,Shoulders,Lateral,Leg raises,34.31896822900283,1984.86,0.4994810717128665,0.8265144571285725,0.5706477583277938,0.6898244490688864,1562.57,79.53184304866814,943.67,1.1637711152142726e+20,Very High
51.82,Male,57.63,1.56,166.16,151.92,68.21,1.66,1942.2,Strength,23.501808014177225,2.7,4.0,3.0,23.68,3.01,0.01,296.04,118.52,79.14,1581.0,Other,Lunch,Keto,15.83,1594.09,21.25,431.16,Grilled,38.5,112.82,3.65,Lateral Raises,3.97,22.07,Improves unilateral leg strength and balance,352.32,"Back, Hamstrings, Glutes",Pull-up Bar,Beginner,Chest,Posterior,Cable crossovers,23.680966469428007,2370.5,0.4995401813963299,2.056567759847302,0.8546197039305767,0.9142994703899856,-361.2000000000001,44.08590804142967,1169.7024,9.128763020325021e+19,High
53.2,Male,67.17,1.7,181.36,138.74,57.13,1.06,1398.03,HIIT,25.40368473554404,2.4,3.98,1.99,23.24,3.01,0.01,252.65,100.92,66.7,1992.0,Other,Dinner,Vegetarian,7.46,102.53,93.14,454.44,Baked,50.46,28.43,4.94,Bulgarian Split Squats,4.01,18.96,Isolates and strengthens triceps,363.92,"Biceps, Forearms",Cable Machine or Resistance Band,Intermediate,Legs,Triceps,Leg raises,23.242214532871976,2014.58,0.501643022366945,1.5024564537740062,0.6569266682765837,0.7649977944419938,593.97,50.10634496313507,771.5104000000001,1.1894239731328459e+20,Very High
44.76,Male,57.9,1.7,167.87,159.7,53.06,0.95,1149.5,HIIT,21.75687220183599,1.99,3.02,1.0,20.03,2.0,0.04,139.68,55.86,37.13,1571.0,Other,Lunch,Vegan,8.85,893.33,236.13,107.55,Raw,22.24,106.49,2.52,Renegade Rows,5.01,21.06,Improves hip power and cardiovascular fitness,336.26,"Upper Chest, Triceps",None or Dumbbell,Intermediate,Legs,Middle,Seated cable rows,20.034602076124568,1116.3300000000002,0.5004971648168551,0.9647668393782384,0.9288389513108612,0.951331387383094,421.5,45.30277099513696,638.894,6.236087621395126e+19,Low
25.85,Female,87.02,1.88,173.08,131.94,58.06,1.71,1999.16,Strength,24.25592201669112,3.51,3.99,2.99,24.62,1.97,3.04,314.28,125.93,84.11,2443.0,Other,Lunch,Low-Carb,47.68,1724.79,76.91,424.22,Raw,17.88,12.23,3.44,Seated Rows,4.0,18.01,Improves lower back strength,350.57,"Glutes, Hamstrings",Cable Machine or Resistance Band,Advanced,Shoulders,Anterior,Pull-ups,24.620869171570845,2517.83,0.4992870845132515,1.4471385888301542,0.6423230742479568,0.7623064478853708,443.8399999999999,65.91249666107538,1198.9494,8.764906430921694e+19,High
22.06,Male,71.73,1.77,197.05,158.15,55.98,1.49,1801.26,HIIT,25.52539746802677,1.81,3.01,1.0,22.9,1.97,0.01,243.1,97.68,65.52,1797.0,Other,Snack,Balanced,6.98,807.67,245.59,203.21,Raw,11.26,45.93,1.24,Incline Push-ups,4.0,18.99,Improves cardiovascular fitness,341.75,"Quadriceps, Calves, Glutes",Box or Platform,Beginner,Shoulders,Grip Strength,Romanian deadlifts,22.89571962079862,1952.8,0.4979516591560836,1.3617733166039314,0.7242503721556675,0.8025881755899518,-4.259999999999991,53.4206323961844,1018.415,7.11799090990377e+19,Medium
51.94,Male,104.68,1.62,188.73,140.93,61.11,1.36,1645.6,HIIT,35.0,3.18,2.98,1.0,39.89,3.01,-0.01,268.12,106.91,71.3,2854.0,Other,Breakfast,Keto,45.15,1113.98,184.96,452.44,Roasted,17.7,61.97,2.77,Reverse Lunges,5.01,21.99,Full body workout,348.5,"Quadriceps, Calves, Glutes",Bench or Sturdy Surface,Intermediate,Shoulders,Wrist Extensors,Close-grip bench press,39.887212315195846,2141.82,0.5007330214490481,1.0213030187237293,0.6254505563391319,0.7467281301329943,1208.4,68.042,947.92,8.351003361825307e+19,Medium
34.09,Male,123.83,1.64,161.25,135.56,66.03,1.4,1005.48,Yoga,35.0,2.79,3.0,1.97,46.04,2.99,0.03,205.94,82.43,54.36,3276.0,Other,Dinner,Vegetarian,22.72,1449.93,177.93,276.19,Baked,46.64,57.7,4.74,Plyometric Push-ups,5.0,21.85,Builds unilateral leg strength and balance,346.4,"Back, Hamstrings, Glutes",Resistance Band,Advanced,Forearms,Middle,Cable crossovers,46.0403033908388,1642.72,0.5014609915262491,0.6656706775417912,0.7302037387103549,0.8406821705426357,2270.52,80.4895,969.9199999999998,7.948735165542336e+19,Medium
42.97,Female,77.46,1.92,191.86,161.21,50.05,1.24,1090.21,Cardio,23.464206896308585,2.51,2.99,1.0,21.01,2.01,3.99,294.65,117.29,78.63,2269.0,Other,Snack,Vegan,41.94,1756.71,52.9,395.19,Fried,28.18,107.78,1.71,Lateral Raises,5.01,21.03,Improves flexibility,347.49,"Back, Core, Shoulders","Bench, Barbell",Advanced,Back,Grip Strength,Overhead triceps extensions,21.012369791666664,2355.43,0.5003757275741584,1.5142008778724505,0.7838657358437346,0.8402480975711456,1178.79,59.28462533811937,861.7752,8.155354865495107e+19,Medium
49.61,Male,64.67,1.79,162.71,130.18,60.82,1.18,1560.2,HIIT,21.12147998925115,2.38,4.01,2.02,20.18,2.99,0.99,328.5,131.0,87.52,1750.0,Other,Snack,Keto,36.98,274.99,237.78,122.27,Steamed,48.76,33.43,2.4,Zottman Curls,4.99,17.08,Improves core rotation strength,336.92,"Chest, Triceps",Cable Machine,Advanced,Legs,Lateral,Leg curls,20.1835148715708,2625.68,0.5004417903171751,2.025668779959796,0.6807341250368044,0.8000737508450617,189.79999999999995,51.01073889095129,795.1312,6.336762723815277e+19,Low
39.85,Male,70.44,1.51,189.19,140.7,63.88,1.25,901.5,Yoga,31.66474264818124,1.91,3.01,2.02,30.89,4.0,-0.0,244.87,97.99,65.5,1807.0,Other,Breakfast,Paleo,39.39,276.79,62.2,142.2,Steamed,17.97,21.68,1.58,Glute Bridges,3.0,12.03,Strengthens lower abs,179.44,Full Body,Dumbbells or Barbell,Advanced,Forearms,Middle,Bird dog,30.89338186921626,1960.94,0.4994951400858772,1.391113003975014,0.6130396616391349,0.7436968127279454,905.5,48.135355278621134,448.6,3.71354734235551e+17,Low
45.51,Female,74.92,1.53,179.21,150.73,65.98,1.3,936.78,Yoga,32.5928456025477,2.11,4.02,2.01,32.0,2.99,4.01,301.98,121.77,81.03,2179.0,Other,Snack,Paleo,38.1,420.07,11.48,312.92,Roasted,50.69,34.14,2.43,Dips,4.01,12.04,Improves core rotation strength,223.66,"Chest, Triceps",Dumbbells or Barbell,Advanced,Chest,Lateral,Bird dog,32.00478448459994,2424.27,0.4982613322773453,1.625333689268553,0.74847655215049,0.8410802968584341,1242.22,50.50144007457127,581.516,2.2365534133067215e+18,Low
49.8,Male,50.04,1.69,162.08,155.66,59.92,1.32,1594.3,HIIT,23.20778414666444,3.0,2.0,1.0,17.52,1.99,0.0,264.1,105.61,70.32,1272.0,Other,Snack,Paleo,16.01,227.13,140.05,152.09,Boiled,27.92,69.98,1.6,Decline Push-ups,5.03,20.91,Builds shoulder width,356.39,"Legs, Shoulders, Core","Bench, Barbell",Advanced,Shoulders,Lower,Plank,17.520394944154617,2111.7200000000003,0.5002557157198871,2.110511590727418,0.937157400156617,0.9603899308983216,-322.29999999999995,38.42682481300911,940.8696,1.0026717829737131e+20,High
35.48,Female,102.22,1.94,182.89,157.85,64.18,0.84,737.86,Cardio,27.92715908019285,2.42,1.99,1.0,27.16,2.99,0.01,241.83,97.04,63.67,2832.0,Other,Breakfast,Low-Carb,11.15,117.3,271.27,159.83,Steamed,56.76,20.42,3.87,Russian Twists,4.01,24.02,Builds back strength,349.43,"Core, Lower Back",None or Dumbbell,Intermediate,Shoulders,Posterior,Crunches,27.16016579870337,1928.51,0.5015893098817222,0.949324985325768,0.7890657905820908,0.8630871015364427,2094.14,73.67285798822687,587.0424,8.534786617633074e+19,High
54.86,Male,128.28,1.68,177.84,165.11,52.33,1.12,1207.58,Strength,35.0,2.58,4.0,1.98,45.45,3.01,-0.01,220.72,88.75,58.64,3270.0,Other,Dinner,Low-Carb,27.54,962.58,162.12,157.22,Steamed,9.8,17.88,1.33,Pull-ups,5.0,21.06,Strengthens lower abs,357.47,Shoulders,Dumbbells,Beginner,Chest,Upper,Incline cable crossovers,45.45068027210885,1765.64,0.5000339820121882,0.6918459619582163,0.8985738188192177,0.9284188034188036,2062.42,83.382,800.7328000000001,1.0277638370163257e+20,High
38.77,Male,61.65,1.64,194.91,126.74,53.97,0.97,853.6,Cardio,24.75760274495696,3.2,3.02,1.0,22.92,3.0,2.97,414.88,166.51,110.52,1788.0,Other,Breakfast,Paleo,30.22,667.54,149.09,272.71,Steamed,5.77,37.95,3.4,Pistol Squats,5.0,20.08,Strengthens back and improves posture,339.19,"Core, Shoulders, Hips",Low Bar or TRX,Beginner,Back,Anterior,Russian twists,22.921624033313503,3320.24,0.4998192901717948,2.7008921330089213,0.5163190009933305,0.6502488327946232,934.4,46.38693790773404,658.0286,6.694003949467794e+19,Medium
28.94,Female,67.85,1.7,189.94,150.0,60.04,0.76,753.08,Strength,26.22810292845889,2.91,2.0,1.01,23.48,2.01,-0.0,204.64,81.24,54.73,1806.0,Other,Lunch,Paleo,19.86,2268.4,41.19,322.14,Raw,8.01,115.52,4.31,Inverted Rows,3.99,24.08,Improves coordination and cardiovascular health,332.67,"Glutes, Hamstrings",Cable Machine,Beginner,Arms,Triceps,Triceps dips,23.47750865051903,1636.09,0.5003147748595738,1.1973470891672808,0.6925327174749808,0.7897230704432979,1052.92,50.05423216304064,505.6584,5.7126805098978435e+19,Low
18.0,Female,64.35,1.82,186.82,148.79,51.95,1.21,1162.57,Cardio,21.739795446213947,2.39,2.98,2.01,19.43,4.01,0.03,208.88,83.29,55.2,1605.0,Other,Lunch,Low-Carb,23.05,679.52,40.19,137.76,Raw,56.94,115.83,2.24,Mountain Climbers,4.0,21.0,Builds unilateral leg strength,340.74,"Upper Chest, Triceps",Pull-up Bar,Beginner,Back,Lower,Triceps dips,19.42700156985871,1665.48,0.5016691884621851,1.2943278943278946,0.7180247645881218,0.7964350711915212,442.43000000000006,50.36044163036132,824.5908,6.947980206434836e+19,Medium
25.82,Male,53.9,1.53,175.12,147.62,53.89,1.14,1003.2,Cardio,26.911938243429795,1.69,2.99,1.0,23.03,2.99,0.0,278.6,111.55,73.8,1484.0,Other,Breakfast,Balanced,31.05,1829.43,255.79,168.45,Steamed,7.57,111.66,3.5,Turkish Get-ups,5.01,18.03,Improves core rotation strength,365.04,"Full Body, Core, Shoulders",Dumbbells or Barbell,Beginner,Arms,Posterior,Triceps dips,23.02533213721218,2224.8,0.5008989572096368,2.069573283858998,0.7731584591272788,0.842964824120603,480.8,39.39446528679135,832.2912,1.2196601602134319e+20,Very High
18.39,Female,72.03,1.55,171.85,124.92,55.89,0.84,554.9,Yoga,29.99483668447996,2.0,2.99,1.01,29.98,1.98,0.01,190.26,75.13,50.64,1886.0,Other,Lunch,Low-Carb,6.06,648.08,295.36,320.11,Roasted,53.79,102.89,2.07,Glute Bridges,4.01,21.94,Strengthens lower abs and hip flexors,367.35,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Advanced,Back,Grip Strength,Plank,29.981269510926115,1517.32,0.5015685550839638,1.0430376232125502,0.5952914798206278,0.7269130055280768,1331.1,50.42471913616909,617.148,1.284161245022619e+20,Very High
41.88,Male,57.57,1.67,191.93,148.89,54.85,1.14,752.4,Yoga,16.713645991481147,2.38,1.95,1.0,20.64,2.99,0.02,212.09,85.63,56.98,1477.0,Other,Breakfast,Vegan,6.36,1411.8,285.35,365.88,Roasted,48.92,96.62,3.89,Plank,5.0,24.13,Improves posture and strengthens upper back,347.59,"Back, Core, Shoulders",Bench or Step,Intermediate,Abs,Lower,Dumbbell front raises,20.642547240847648,1703.7,0.4979515172859071,1.487406635400382,0.6860227604318645,0.7757515760954514,724.6,47.9479540027043,792.5051999999998,8.174544813975952e+19,Medium
54.08,Female,67.19,1.54,182.03,139.88,49.66,0.71,702.9,Strength,25.81247791506391,1.49,3.0,1.0,28.33,4.0,4.02,390.86,156.18,103.44,2000.0,Other,Dinner,Balanced,8.08,296.04,123.79,492.8,Boiled,53.23,26.05,1.18,Reverse Lunges,3.99,23.02,Builds explosive upper body power,342.83,"Biceps, Forearms",Resistance Band,Advanced,Forearms,Posterior,Incline dumbbell flyes,28.33108449991567,3119.12,0.5012439405986304,2.32445304360768,0.6815743748583516,0.7684447618524419,1297.1,49.84659608886855,486.8186,7.3038148581178425e+19,Medium
30.17,Male,101.1,1.69,182.01,133.99,61.18,1.46,1053.83,Yoga,35.0,2.92,4.0,2.03,35.4,4.02,0.0,192.16,77.47,51.36,2843.0,Other,Snack,Low-Carb,33.49,464.49,105.94,178.02,Boiled,55.67,9.41,2.7,Face Pulls,3.99,23.95,Isolates triceps,370.43,"Core, Shoulders, Legs",Pull-up Bar,Advanced,Back,Quads,Hammer curl,35.39792024088793,1540.76,0.4988706871933331,0.766271018793274,0.6025821401969711,0.7361683423987694,1789.17,65.715,1081.6556,1.3748115572868225e+20,Very High
48.01,Female,67.37,1.61,159.85,150.77,73.92,0.64,562.69,Cardio,24.23280426151448,1.51,2.02,1.0,25.99,3.0,0.0,209.62,83.92,55.9,1840.0,Other,Dinner,Balanced,26.7,1175.35,271.16,268.97,Baked,9.31,111.29,2.68,Pull-ups,5.01,21.96,Strengthens shoulders,366.41,"Core, Shoulders, Hips",Cable Machine or Resistance Band,Advanced,Abs,Anterior,Russian twists,25.990509625400254,1677.26,0.4999105684270775,1.2456583048834793,0.8943325962993136,0.943196746950266,1277.31,51.0443597690177,469.0048000000001,1.2575615076349649e+20,Very High
56.72,Female,60.3,1.52,196.25,156.56,66.26,1.31,943.99,Yoga,24.89301463955927,1.78,3.03,2.01,26.1,1.99,0.98,235.48,93.77,62.57,1806.0,Other,Breakfast,Balanced,17.93,1574.18,198.93,225.59,Steamed,4.92,51.38,1.24,Inverted Rows,4.98,19.12,Improves lower back strength,337.14,Lower Abs,Bench or Sturdy Surface,Beginner,Shoulders,Lower,Military press,26.099376731301938,1880.13,0.5009866339029747,1.5550580431177443,0.6946688206785137,0.7977579617834395,862.01,45.28951217234576,883.3068,6.370636703214735e+19,Low
52.2,Female,59.05,1.71,169.05,151.16,57.98,1.23,811.8,Yoga,29.116531171186224,2.01,3.03,1.0,20.19,1.98,0.02,180.73,71.92,47.87,1542.0,Other,Lunch,Vegan,28.15,1025.23,158.7,426.4,Baked,49.92,117.85,3.52,Burpees,3.02,11.92,Builds unilateral leg strength and balance,200.15,"Rear Deltoids, Upper Back",Cable Machine or Resistance Band,Beginner,Arms,Wrist Extensors,Bent-over rows,20.194247802742726,1441.4299999999998,0.501529730892239,1.2179508890770534,0.8389304042495722,0.8941733215025139,730.2,41.85668834341453,492.369,9.043398676585906e+17,Low
53.8,Female,55.22,1.71,163.73,151.86,67.04,0.77,762.99,Strength,22.068237512148308,2.79,2.0,1.01,18.88,2.0,0.98,287.19,115.19,76.41,1432.0,Other,Dinner,Vegan,41.51,2103.18,285.58,176.8,Roasted,38.86,105.76,4.7,Resistance Band Pull-Aparts,3.98,14.98,Builds explosive upper body power,350.62,"Quadriceps, Hamstrings, Glutes",Cable Machine,Beginner,Arms,Lats,Pull-ups,18.884443076502173,2297.21,0.5000674731522151,2.086019558131112,0.8772365291136625,0.927502595736884,669.01,43.03391924579171,539.9548,8.775122896983024e+19,High
36.77,Female,77.24,1.82,192.01,121.41,50.0,1.5,1622.7,Strength,25.127466644401533,2.8,3.98,2.02,23.32,3.0,0.01,189.01,76.03,50.19,2009.0,Other,Lunch,Vegetarian,2.83,2418.13,109.17,334.39,Grilled,39.88,61.8,2.43,Zottman Curls,4.02,18.94,Improves core stability,344.5,Core,Wall,Beginner,Chest,Lower Chest,Triceps pushdowns,23.31843980195628,1511.87,0.5000694504157104,0.9843345416882444,0.5028519118371946,0.6323108171449404,386.3,57.83154476386425,1033.5,7.59954141476589e+19,Medium
46.63,Male,59.03,1.79,195.19,131.41,70.82,1.43,1544.4,Strength,22.54459862851117,2.38,4.02,2.0,18.42,3.0,0.01,209.68,84.25,56.35,1547.0,Other,Breakfast,Low-Carb,41.2,2256.47,243.05,267.44,Baked,24.04,61.83,4.09,Rows,4.01,18.01,Builds unilateral leg strength,350.08,"Glutes, Hamstrings, Core",Bench or Step,Advanced,Shoulders,Triceps,Wrist extension,18.42327018507537,1682.87,0.498386684651815,1.4272403862442826,0.4871753638337219,0.6732414570418567,2.599999999999909,45.72192342958986,1001.2288,8.665336335527202e+19,High
50.18,Male,95.34,1.61,173.29,132.89,49.92,1.16,835.2,Yoga,35.0,3.59,3.98,2.0,36.78,3.0,0.03,221.64,88.32,58.9,2695.0,Other,Snack,Keto,5.24,1273.24,118.74,316.33,Raw,54.3,23.58,4.11,Leg Raises,5.01,24.04,Activates and strengthens glutes,342.24,"Back, Hamstrings, Glutes",None or Dumbbells,Beginner,Chest,Lateral,Leg raises,36.78098838779368,1769.94,0.5008983355367979,0.9263687853996224,0.6725297884412741,0.7668647931213572,1859.8,61.971,793.9968,7.20177905297665e+19,Medium
38.85,Female,42.15,1.75,180.9,131.09,51.93,1.12,990.08,Cardio,18.900219191316367,2.13,1.97,1.05,13.76,1.99,0.03,252.1,100.08,67.03,1214.0,Other,Dinner,Balanced,16.16,973.26,200.53,423.86,Steamed,57.99,45.78,2.3,Lateral Raises,2.98,19.99,Builds unilateral leg strength and balance,150.08,"Back, Biceps",Box or Platform,Advanced,Shoulders,Triceps,Wrist extension,13.763265306122449,2011.99,0.5011953339728329,2.3743772241992884,0.6137861518182522,0.7246545052515202,223.92,34.18355761086015,336.17920000000004,8.669589852414947e+16,Low
48.86,Female,49.94,1.54,179.08,153.18,62.87,1.28,920.83,Yoga,23.82467983472693,2.13,3.03,1.99,21.06,1.98,-0.01,223.13,89.92,60.01,1469.0,Other,Snack,Vegetarian,48.23,2156.44,181.31,341.55,Fried,17.66,45.42,3.78,Pistol Squats,4.01,15.92,Improves core stability and balance,360.35,Core,"Bench, Barbell",Beginner,Abs,Anterior,Wrist curl,21.05751391465677,1792.29,0.4979774478460517,1.8005606728073689,0.7771276138025988,0.8553719008264462,548.17,38.04195489053737,922.496,1.097391069128126e+20,High
37.13,Female,103.72,1.89,175.01,167.83,56.82,0.55,484.0,Cardio,30.2357221996411,3.12,2.03,1.0,29.04,2.0,0.99,284.58,114.17,76.14,2672.0,Other,Dinner,Low-Carb,27.64,399.93,-2.68,211.7,Raw,37.34,103.78,4.57,Tricep Dips,5.0,18.12,Improves balance and coordination,366.76,"Upper Back, Rear Deltoids",Kettlebell,Intermediate,Chest,Grip Strength,Bent-over rows,29.036141205453376,2280.26,0.4992062308684096,1.1007520246818356,0.93925035959049,0.9589737729272614,2188.0,72.35950893453224,403.436,1.2674085872489177e+20,Very High
59.15,Female,97.66,1.71,182.71,150.34,61.95,0.58,382.8,Yoga,33.86989465671871,2.89,2.97,1.0,33.4,2.01,1.02,275.29,110.82,73.16,2677.0,Other,Snack,Vegan,44.94,1710.44,56.02,462.86,Baked,6.84,43.59,2.61,Glute Bridges,5.01,16.02,Improves shoulder mobility and posture,367.18,"Upper Back, Rear Deltoids",Bench or Chair,Beginner,Forearms,Middle,Leg extensions,33.39831059129305,2202.88,0.499872893666473,1.1347532254761417,0.7319476647896654,0.8228339992337584,2294.2,64.58266087824852,425.9288,1.2793143872530832e+20,Very High
30.66,Male,42.41,1.76,182.25,120.82,64.95,1.46,961.85,Yoga,19.001677173738948,2.21,3.0,1.0,13.69,3.01,-0.03,200.94,81.33,53.68,1215.0,Other,Snack,Keto,0.36,1372.86,29.37,380.16,Fried,43.46,73.56,4.24,Windshield Wipers,4.02,22.0,Strengthens lower body,360.19,"Back, Hamstrings, Glutes",Low Bar or TRX,Advanced,Abs,Posterior,Towel pull-up,13.691244834710742,1612.1999999999998,0.4985485671752885,1.917708087715161,0.4763000852514918,0.6629355281207132,253.15,34.35138871061731,1051.7548,1.0934170032450663e+20,High
18.06,Female,88.97,1.93,161.32,138.8,72.1,1.72,2461.49,HIIT,23.790106823869,3.5,4.01,3.01,23.89,3.02,0.02,207.32,81.96,55.32,2315.0,Other,Breakfast,Low-Carb,16.86,1951.55,222.13,402.02,Grilled,52.06,44.04,3.91,Resistance Band Pull-Aparts,5.0,15.08,Isolates triceps,342.19,"Back, Core, Shoulders",None or Dumbbell,Beginner,Abs,Wrist Flexors,Chest flyes,23.885204971945555,1655.0,0.5010755287009063,0.9212093964257614,0.7475902264066355,0.8604016860897596,-146.48999999999978,67.80394195880375,1177.1336,7.19318975760826e+19,Medium
33.91,Female,112.31,1.85,161.91,134.27,65.98,1.18,1560.2,HIIT,35.0,3.58,3.98,2.02,32.82,2.0,0.99,281.43,112.19,75.55,3202.0,Other,Breakfast,Balanced,49.08,1473.35,208.42,152.47,Baked,51.81,72.42,4.11,Lunges,3.98,15.0,Targets lower chest,350.48,"Lower Abs, Hip Flexors",Step or Box,Beginner,Chest,Grip Strength,Bent-over lateral raises,32.815193571950324,2254.43,0.4993368612021664,0.9989315288042028,0.7118732409048265,0.829287875980483,1641.8,73.00150000000001,827.1328,8.746543104740534e+19,High
39.07,Male,59.75,1.83,170.12,154.25,59.02,1.35,1458.0,Strength,18.378822194070366,2.32,3.99,2.0,17.84,2.01,0.02,218.96,87.61,58.04,1631.0,Other,Dinner,Keto,2.91,280.84,197.43,428.71,Boiled,53.35,116.89,3.48,Lat Pulldowns,5.0,25.09,Builds explosive power,356.11,Lower Abs,None or Dumbbells,Intermediate,Legs,Posterior,Incline dumbbell flyes,17.841679357400935,1748.64,0.5008692469576357,1.466276150627615,0.8571557155715571,0.9067129085351516,173.0,48.76865373904295,961.497,9.962548972547904e+19,High
44.86,Male,80.1,1.95,188.99,135.19,68.83,1.47,1061.05,Yoga,23.38079035248133,2.8,2.98,2.03,21.07,4.03,3.02,377.62,151.0,100.54,2375.0,Other,Snack,Vegetarian,36.32,650.53,141.89,222.33,Roasted,55.67,42.04,3.09,Deadlift,5.01,22.96,Builds lower body power and endurance,349.9,"Core, Lower Back","Bench, Barbell",Beginner,Shoulders,Wrist Extensors,Wrist curl,21.06508875739645,3019.34,0.5002682705491929,1.885143570536829,0.5522636484687083,0.7153288533784856,1313.95,61.37198692766245,1028.706,8.629009765412625e+19,High
40.16,Male,62.71,1.53,197.4,142.97,72.85,1.92,2246.4,Strength,29.818182153914577,2.69,5.01,3.0,26.79,3.98,3.01,367.05,146.07,97.54,1835.0,Other,Dinner,Keto,27.94,2382.98,219.15,295.27,Boiled,22.67,59.5,4.24,Windshield Wipers,5.0,22.84,Improves cardiovascular fitness,358.16,Core,Low Bar or TRX,Intermediate,Arms,Grip Strength,Chest flyes,26.78884189841514,2930.34,0.5010340097053584,2.3292935735927283,0.5629867523083099,0.7242654508611955,-411.4000000000001,44.01101797128016,1375.3344,1.0440819598706339e+20,High
32.01,Male,97.99,1.96,189.17,137.02,50.03,1.36,1466.35,Strength,27.968279334843125,3.41,2.96,1.98,25.51,3.01,1.03,276.63,109.95,73.96,2548.0,Other,Snack,Low-Carb,12.74,163.79,216.47,401.17,Steamed,7.08,6.89,4.39,Wall Angels,4.99,18.99,Builds chest strength,371.8,"Core, Lower Back",Resistance Band or Cable Machine,Intermediate,Chest,Middle,Overhead triceps extensions,25.50760099958351,2211.96,0.5002441273802419,1.1220532707419126,0.6251976426620671,0.7243220383781784,1081.65,70.58388307978721,1011.296,1.4169060781190776e+20,Very High
18.18,Female,69.88,1.61,173.24,167.5,71.21,1.3,858.78,Yoga,25.39392461067236,2.5,1.99,1.01,26.96,3.01,0.0,208.2,83.67,56.06,1925.0,Other,Dinner,Keto,40.35,1889.76,1.88,491.45,Boiled,17.54,74.49,1.69,Incline Push-ups,4.0,19.97,Improves back strength and posture,329.74,"Lower Chest, Triceps",Step or Box,Beginner,Legs,Upper,Leg raises,26.95883646464256,1672.02,0.4980801665051853,1.1973382942186606,0.9437420366558854,0.9668667744169938,1066.22,52.13472548206215,857.3240000000001,5.314497336619847e+19,Low
34.17,Female,66.5,1.69,190.68,157.22,52.14,0.82,994.0,HIIT,26.42975233728431,2.31,2.97,1.02,23.28,2.99,-0.02,169.88,66.73,44.83,1723.0,Other,Dinner,Low-Carb,3.17,1853.13,14.93,107.46,Grilled,15.09,7.5,3.52,Shoulder Press,4.01,23.0,Isolates and strengthens triceps,361.24,"Back, Core, Shoulders",Low Bar or TRX,Advanced,Forearms,Lateral,Romanian deadlifts,23.28349847694409,1349.91,0.5033817069286101,1.0034586466165414,0.758481305038256,0.8245227606461086,729.0,48.924214695705935,592.4336,1.119729122394189e+20,Very High
55.7,Male,88.6,1.85,160.78,144.05,58.94,1.57,1631.54,Cardio,25.980056077619405,3.51,4.0,2.99,25.89,2.02,0.03,221.71,88.32,58.96,2457.0,Other,Snack,Balanced,42.97,136.83,53.96,397.75,Fried,21.96,12.72,1.08,Kettlebell Swings,5.0,19.89,Full body workout,358.27,Calves,Dumbbells,Advanced,Chest,Grip Strength,Barbell curls,25.88750913075237,1770.7599999999998,0.5008245047324313,0.9968397291196388,0.8357227022780834,0.8959447692499067,825.46,65.5816703152292,1124.9678,1.0467043104565073e+20,High
55.92,Male,58.03,1.86,187.13,158.79,65.04,1.09,1441.2,HIIT,19.70567959754438,3.29,2.98,2.02,16.77,3.01,0.02,169.24,67.6,44.67,1595.0,Other,Lunch,Balanced,5.24,673.17,166.16,443.57,Boiled,59.42,64.54,4.3,Decline Push-ups,4.01,19.05,Strengthens back and legs,328.82,"Quadriceps, Calves, Glutes",Box or Platform,Advanced,Legs,Wrist Extensors,Bicycle crunches,16.77361544687247,1349.39,0.5016785362274806,1.1649146992934687,0.7678761569334097,0.8485544808421952,153.79999999999995,46.594794129545,716.8276000000001,5.194603825772109e+19,Low
45.31,Male,59.62,1.72,193.98,149.93,65.06,1.3,932.88,Yoga,24.06439596970614,3.08,3.99,1.96,20.15,1.99,0.01,196.36,79.51,51.96,1794.0,Other,Breakfast,Balanced,37.11,1335.81,150.66,206.4,Raw,27.51,4.18,4.0,Incline Push-ups,5.01,16.97,Builds calf muscles,333.78,"Obliques, Core",Dumbbells,Advanced,Back,Triceps,Barbell rows,20.152785289345594,1571.12,0.49992362136565,1.3336128815833614,0.6583152342538009,0.7729147334776781,861.12,45.2728071228612,867.828,5.870230542623559e+19,Low
21.03,Male,86.74,1.86,162.89,128.84,58.01,1.37,1314.1,Cardio,28.198584659096475,2.6,3.01,1.99,25.07,3.0,-0.02,197.34,79.42,53.68,2338.0,Other,Lunch,Paleo,32.37,329.67,118.52,250.91,Raw,59.68,61.08,4.9,Bench Press,4.99,23.88,Builds chest strength,355.04,"Full Body, Core, Shoulders",Dumbbells,Advanced,Legs,Wrist Flexors,Incline dumbbell flyes,25.07226268932824,1590.16,0.4964028776978418,0.9156098685727462,0.6753432494279178,0.7909632267174167,1023.9,62.28054766669971,972.8096000000002,9.720641130146682e+19,High
23.93,Female,59.15,1.76,188.94,130.11,72.99,0.64,775.81,HIIT,20.09613743747039,1.7,2.97,1.02,19.1,3.0,3.99,298.3,119.34,79.67,1760.0,Other,Lunch,Paleo,5.46,908.25,126.69,399.88,Fried,58.57,94.2,3.99,Push-ups,5.0,20.88,Builds lower body power and endurance,339.78,"Full Body, Core, Shoulders",Dumbbells or Barbell,Advanced,Shoulders,Middle,Barbell rows,19.095428719008265,2387.59,0.4997507947344393,2.017582417582417,0.4926261319534283,0.6886313115274691,984.19,47.26313470573626,434.9184,6.789701143862712e+19,Medium
27.14,Female,71.12,1.97,181.09,150.89,73.02,0.74,650.02,Cardio,20.506059641680167,3.59,2.98,1.0,18.33,2.99,0.01,208.94,83.17,56.12,1952.0,Other,Snack,Vegetarian,16.41,658.68,128.18,304.14,Baked,46.94,121.25,4.19,Jumping Jacks,4.01,15.06,Builds lower body power and endurance,358.85,"Legs, Shoulders, Core",Barbell,Intermediate,Forearms,Upper,Leg curls,18.325646113015026,1673.52,0.4994024570964195,1.169431946006749,0.7205514944017765,0.8332320945386271,1301.98,56.536090382837074,531.0980000000001,1.0606271030593688e+20,High
24.42,Female,87.23,1.74,187.16,158.18,67.22,1.56,1618.66,Cardio,26.85411925644272,3.49,4.0,2.97,28.81,3.0,0.02,297.35,120.13,79.86,2443.0,Other,Dinner,Vegetarian,23.4,2456.03,205.68,103.95,Fried,52.8,21.13,2.31,Zottman Curls,3.99,17.12,Improves unilateral leg strength and balance,361.32,"Back, Hamstrings, Glutes",Bench or Sturdy Surface,Advanced,Legs,Quads,Wrist extension,28.81159994715286,2388.66,0.4979360813175588,1.3771638197867704,0.7583791895947974,0.8451592220559949,824.3399999999999,63.805151772605015,1127.3184,1.1217564529940727e+20,Very High
20.06,Male,128.47,1.92,167.17,144.64,57.14,0.64,423.17,Yoga,34.80233698024877,2.0,2.0,1.02,34.85,3.02,0.02,204.15,81.74,54.29,3288.0,Other,Breakfast,Low-Carb,4.17,1223.8,11.34,443.2,Steamed,26.01,81.47,4.79,Dead Bugs,3.99,21.05,Strengthens lower body,344.47,"Back, Hamstrings, Glutes",Step or Box,Intermediate,Forearms,Upper,Fat grip dumbbell curl,34.84971788194444,1632.17,0.5003155308576925,0.6362574920214836,0.7952376624556938,0.8652270144164622,2864.83,83.75943768147441,440.92160000000007,7.594137629232908e+19,Medium
20.05,Female,93.05,1.94,175.53,131.0,71.05,1.14,820.8,Yoga,23.82388722951168,2.11,3.0,2.0,24.72,2.0,0.01,270.25,107.51,71.45,2425.0,Other,Dinner,Vegan,4.39,1258.79,110.9,446.03,Raw,32.04,44.57,3.6,Leg Raises,5.01,16.03,Improves balance and coordination,351.15,"Back, Biceps",None or Dumbbell,Intermediate,Legs,Upper,Incline dumbbell press,24.723668827718143,2154.09,0.5018360421338013,1.155400322407308,0.5737940275650842,0.7463111718794508,1604.2,70.88187293293939,800.6219999999998,8.884061914861938e+19,High
40.02,Male,56.22,1.79,198.07,152.71,57.15,1.79,2555.76,HIIT,15.640798759717203,2.7,5.01,2.98,17.55,3.0,-0.02,220.59,88.95,59.34,1786.0,Other,Lunch,Paleo,28.67,241.99,252.84,178.61,Grilled,59.44,81.07,2.58,Lunges,4.0,18.05,Enhances full-body coordination and stability,333.81,"Shoulders, Upper Back",Cable Machine or Resistance Band,Advanced,Chest,Lateral,Seated calf raises,17.54626884304485,1772.2200000000005,0.4978840098859057,1.5821771611526148,0.6781152426908885,0.7709900540213057,-769.7600000000002,47.42674293728699,1195.0398,5.87454106559424e+19,Low
43.09,Female,55.18,1.82,159.94,124.29,66.15,1.08,1306.8,HIIT,20.49789890539635,2.0,2.99,1.0,16.66,3.0,-0.01,274.81,109.59,73.8,1601.0,Other,Snack,Vegan,13.37,142.91,44.47,333.8,Steamed,57.42,104.47,3.99,Dragon Flags,4.98,18.97,Builds lower body power and endurance,331.65,"Lower Chest, Triceps",Step or Box,Intermediate,Back,Upper,Romanian deadlifts,16.658616109165557,2201.8,0.4992460713961305,1.986045668720551,0.619895511248534,0.7771039139677379,294.20000000000005,43.86925938400229,716.364,5.5711903885242245e+19,Low
32.94,Male,66.14,1.71,171.76,134.96,74.1,1.18,1129.97,Cardio,21.481522944098582,2.5,4.01,1.97,22.62,3.0,-0.01,198.28,79.66,52.77,1989.0,Other,Dinner,Vegan,7.1,787.72,296.31,380.42,Boiled,37.46,58.95,4.01,Dead Bugs,4.0,24.1,Builds calf muscles,364.87,Full Core,Barbell,Intermediate,Back,Lower Chest,Incline cable crossovers,22.61892548134469,1586.69,0.4998581953626732,1.2044148775325068,0.62318246979316,0.7857475547275269,859.03,51.9321207247732,861.0931999999999,1.215027748674842e+20,Very High
26.71,Female,61.0,1.8,168.83,143.48,72.14,1.48,1300.03,Cardio,22.61547923937468,3.11,2.01,1.0,18.83,3.02,-0.02,268.1,106.46,70.82,1571.0,Other,Snack,Keto,34.48,1537.09,183.31,373.57,Fried,34.85,89.23,4.51,Zottman Curls,5.01,20.99,Improves balance and coordination,369.22,"Quadriceps, Glutes",Resistance Band or Cable Machine,Intermediate,Arms,Lower,Decline cable crossovers,18.82716049382716,2135.62,0.5021492587632632,1.7452459016393442,0.7378219050573998,0.8498489604928033,270.97,47.20455766398145,1092.8912,1.3385503933288828e+20,Very High
27.89,Female,121.75,1.94,184.61,127.07,52.16,1.03,1111.47,Strength,31.767402702176,2.6,4.0,1.99,32.35,4.0,-0.0,320.4,127.47,85.35,3383.0,Other,Breakfast,Keto,33.29,496.16,46.93,468.45,Grilled,32.82,56.01,3.98,Push-ups,2.98,8.0,Builds lower body power,250.24,"Chest, Triceps",Kettlebell,Beginner,Back,Anterior,Wrist curl,32.349346370496335,2559.63,0.5006973664162397,1.0469815195071868,0.5655719139297847,0.6883159092140186,2271.53,83.07318721010073,515.4944,5.589747613976691e+18,Low
53.99,Male,75.46,1.61,180.14,155.15,52.0,1.42,1875.96,HIIT,29.99457177539075,2.5,4.01,2.01,29.11,2.99,0.02,240.31,95.9,63.58,2114.0,Other,Dinner,Vegetarian,30.24,2101.37,216.21,270.32,Fried,14.05,56.49,4.82,Kettlebell Swings,5.02,24.08,Improves lower back strength,369.16,"Quadriceps, Glutes",Parallel Bars or Chair,Intermediate,Abs,Wrist Flexors,Bird dog,29.11153119092627,1917.06,0.5014136229434655,1.2708719851576995,0.8049789292960825,0.8612745642278229,238.04,52.82609613829013,1048.4144,1.3367743803645724e+20,Very High
18.0,Male,126.99,1.67,171.92,153.32,59.93,1.47,1945.25,HIIT,35.0,2.2,3.01,2.03,45.53,3.01,0.01,296.11,118.95,78.76,3335.0,Other,Lunch,Vegan,11.12,1157.57,-1.87,496.84,Roasted,42.89,21.14,1.62,Incline Push-ups,5.01,23.93,Improves flexibility,365.3,Full Body,Resistance Band,Beginner,Back,Middle,Leg curls,45.53408153752376,2369.08,0.4999577895216709,0.9366879281833216,0.8339137422984195,0.891810144253141,1389.75,82.5435,1073.982,1.2267750177846895e+20,Very High
42.99,Male,96.32,1.85,185.68,156.77,63.77,1.28,1266.05,Strength,32.401056132429815,3.4,1.99,1.0,28.14,3.01,0.0,252.11,100.67,67.21,2558.0,Other,Lunch,Paleo,47.7,2298.74,83.42,427.08,Baked,45.59,62.87,4.42,Rows,3.98,22.06,Strengthens lower body,366.96,"Quadriceps, Hamstrings, Glutes",Cable Machine,Intermediate,Abs,Middle,Hammer curls,28.143170197224247,2016.01,0.5002157727392225,1.0451619601328903,0.7628578459519317,0.8443020249892288,1291.95,65.11130273324359,939.4176,1.2730658280302386e+20,Very High
22.91,Female,107.19,1.94,198.27,119.68,72.84,1.35,891.0,Yoga,28.447153776404093,2.88,2.02,1.0,28.48,2.99,-0.03,154.47,62.12,40.96,2779.0,Other,Snack,Balanced,1.75,706.3,286.93,300.02,Baked,17.38,117.37,1.72,Bicep Curls,5.0,14.93,Builds unilateral leg strength,343.3,Core,Bench or Sturdy Surface,Beginner,Shoulders,Lower,Decline dumbbell flyes,28.480709958550325,1235.0,0.5003076923076923,0.5795316727306652,0.3734353822849398,0.6036213244565491,1888.0,76.69749586707245,926.91,7.386003620850549e+19,Medium
36.82,Male,73.81,1.74,188.06,141.67,64.94,1.05,1008.0,Cardio,24.91694883127296,2.4,3.04,2.0,24.38,2.98,0.97,300.15,120.24,80.23,2037.0,Other,Snack,Low-Carb,2.53,2043.01,27.84,224.52,Fried,44.19,57.58,3.81,Lat Pulldowns,4.99,23.02,Builds explosive upper body power,333.32,Core,Parallel Bars or Chair,Intermediate,Chest,Lower,Pull-ups,24.379046109129344,2403.63,0.499494514546748,1.629047554531906,0.6232131254061077,0.7533234074231627,1029.0,55.41880006763744,699.972,5.804482684104805e+19,Low
19.96,Female,75.73,1.73,164.98,151.89,63.05,1.4,1510.74,Strength,27.71151777554217,2.13,4.0,1.99,25.3,3.01,3.98,397.76,158.57,105.93,2177.0,Other,Snack,Balanced,46.65,1547.73,14.17,134.85,Baked,10.22,7.05,4.56,Thrusters,3.99,20.96,Builds explosive upper body power,333.33,"Core, Shoulders, Legs",Kettlebell,Beginner,Shoulders,Upper,Incline cable crossovers,25.30321761502222,3178.69,0.5005332385353716,2.0938861745675426,0.871578534288237,0.9206570493393138,666.26,54.74406758858191,933.3239999999998,5.805905081620364e+19,Low
21.89,Male,103.08,1.84,162.83,152.93,64.76,1.25,1200.0,Cardio,31.04565326541957,2.7,2.99,2.0,30.45,2.99,0.02,229.37,91.98,60.73,2790.0,Other,Lunch,Vegetarian,13.48,404.62,270.46,239.67,Steamed,33.73,81.03,3.08,Bicycle Crunches,4.0,21.1,Builds explosive power,343.64,"Legs, Shoulders, Core",Bench or Sturdy Surface,Beginner,Legs,Lateral,Concentration curls,30.44659735349716,1831.97,0.5008160613983853,0.8923166472642609,0.8990516977669012,0.939200393047964,1590.0,71.0781406140055,859.0999999999999,7.445964373665826e+19,Medium
55.52,Male,83.72,1.63,183.57,141.15,52.12,1.01,968.79,Cardio,32.04446716901692,2.91,4.03,1.99,31.51,2.99,0.03,261.79,105.17,71.01,2239.0,Other,Dinner,Balanced,2.12,1506.01,78.64,487.43,Fried,39.51,35.68,3.18,Lunges,5.01,19.03,Improves lower back strength,362.23,"Legs, Shoulders, Core",None or Dumbbell,Intermediate,Arms,Quads,Seated cable rows,31.51040686514359,2106.9300000000003,0.497007494316375,1.2562111801242235,0.6772917459109928,0.7689164896224874,1270.21,56.89237208609903,731.7046,1.1450451730153257e+20,Very High
25.0,Male,58.4,1.58,187.49,144.9,51.92,1.36,978.38,Yoga,22.150399461838497,2.22,3.03,1.99,23.39,3.01,0.01,220.96,88.53,58.71,1646.0,Other,Snack,Vegan,6.1,315.94,215.96,214.17,Steamed,9.96,99.79,3.06,Decline Push-ups,4.99,14.97,Improves coordination and cardiovascular health,367.67,"Shoulders, Upper Back",Dumbbells,Advanced,Shoulders,Wrist Flexors,Incline dumbbell press,23.39368690914917,1766.35,0.5003764825770658,1.5159246575342469,0.6858449509478499,0.7728412181983039,667.62,45.46416671428632,1000.0624,1.2933284925392868e+20,Very High
26.12,Female,77.38,1.63,176.7,125.63,72.96,1.16,834.5,Yoga,31.48090440944246,3.0,3.03,1.99,29.12,2.01,-0.02,206.04,81.79,54.81,2053.0,Other,Breakfast,Vegetarian,19.04,1092.86,238.36,100.22,Grilled,17.1,120.47,4.09,Tricep Dips,5.0,16.96,Strengthens lower abs and hip flexors,352.73,"Core, Lower Back",Barbell,Beginner,Back,Middle,Triceps pushdowns,29.12416726259927,1644.61,0.5011279269857292,1.0569914706642545,0.5077115866589551,0.7109790605546124,1218.5,53.02007616797341,818.3335999999999,9.215902189362548e+19,High
26.57,Female,88.12,1.63,182.99,135.03,73.85,1.74,2488.2,HIIT,30.259744413636927,3.49,5.01,3.0,33.17,3.98,4.01,411.07,163.19,109.46,2599.0,Other,Snack,Vegan,6.93,1536.04,101.56,109.72,Raw,13.6,21.13,3.6,Shoulder Press,3.97,23.0,Builds lower body power and endurance,370.81,"Rear Deltoids, Upper Back","Bench, Barbell",Advanced,Abs,Lower,Cable crossovers,33.166472204448795,3282.18,0.5009719150077083,1.8519064911484335,0.5605644126809602,0.737909175364774,110.80000000000018,61.45511322270315,1290.4188,1.3863759018798806e+20,Very High
54.18,Male,83.12,1.86,167.75,142.14,56.18,1.55,2213.09,HIIT,25.67674996263543,3.49,5.03,2.98,24.03,2.01,4.03,461.72,184.74,123.35,2298.0,Other,Breakfast,Low-Carb,42.77,684.6,174.26,374.33,Fried,16.11,74.99,2.13,Dead Bugs,5.0,14.96,Improves lower back strength,337.19,"Glutes, Hamstrings",Barbell,Beginner,Arms,Wrist Extensors,Hyperextensions,24.025898947855243,3695.99,0.4996983216945934,2.2225697786333014,0.7704580084252037,0.8473323397913561,84.90999999999985,61.77748543105744,1045.289,6.378357468221958e+19,Low
27.05,Female,108.31,1.8,174.01,121.96,69.97,1.38,1325.9,Cardio,34.436582135745255,2.51,3.97,2.01,33.43,2.0,1.01,247.1,98.19,65.22,2832.0,Other,Lunch,Keto,16.27,2092.4,82.62,100.76,Roasted,50.23,111.46,3.79,Leg Press,4.01,23.9,Builds unilateral leg strength and balance,371.94,"Full Body, Core, Shoulders",Dumbbells,Advanced,Back,Upper,Skull crushers,33.42901234567901,1968.14,0.5022000467446421,0.906564490813406,0.4997116493656286,0.7008792598126544,1506.1,71.01173788877432,1026.5544,1.4212707622884342e+20,Very High
30.3,Female,121.55,2.0,178.75,160.18,60.06,1.23,1182.77,Cardio,35.0,3.31,4.01,2.02,30.39,3.02,-0.04,240.5,96.73,64.36,3112.0,Other,Breakfast,Keto,40.47,2362.1,152.34,285.27,Baked,41.77,27.42,4.58,Dead Bugs,5.01,21.06,Targets obliques and improves core rotation,350.16,Lower Abs,Bench or Chair,Beginner,Legs,Lateral,Face pulls,30.3875,1928.16,0.4989212513484358,0.7958041958041958,0.8435420001685062,0.8961118881118881,1929.23,79.00750000000001,861.3936000000001,8.681524526005464e+19,High
28.45,Male,66.47,1.9,174.8,157.71,55.91,1.19,1178.1,Strength,21.6063079035134,2.98,2.98,1.0,18.41,3.99,0.02,233.31,92.96,61.94,1804.0,Other,Breakfast,Low-Carb,26.54,823.73,259.35,232.97,Raw,27.33,47.53,3.39,Shoulder Press,4.01,15.01,Builds unilateral leg strength and balance,365.98,"Triceps, Chest",Low Bar or TRX,Beginner,Arms,Middle,Donkey kicks,18.412742382271468,1862.54,0.5010576954051994,1.398525650669475,0.8562536798721507,0.9022311212814644,625.9000000000001,52.10828713653464,871.0324,1.2455556632133332e+20,Very High
23.33,Female,57.31,1.55,179.35,131.27,73.1,1.37,1314.1,Cardio,25.34280207340456,1.9,4.03,1.99,23.85,3.0,0.99,213.33,85.42,56.8,1740.0,Other,Dinner,Vegetarian,12.61,674.37,300.79,108.19,Grilled,17.57,12.23,1.87,Pistol Squats,4.01,16.09,Full body workout,358.13,"Quadriceps, Glutes",Dumbbells or Barbell,Intermediate,Back,Middle,Leg extensions,23.854318418314254,1706.2,0.5001289415074435,1.4904903158262084,0.5474823529411766,0.7319208252021189,425.9000000000001,42.78604013173185,981.2762,1.0433677751477844e+20,High
22.0,Female,71.17,1.93,161.6,138.73,53.16,1.42,1021.55,Yoga,21.54872653710564,2.89,3.99,1.99,19.11,2.98,0.0,218.93,87.51,58.18,1875.0,Other,Dinner,Keto,5.15,1650.1,252.99,327.42,Raw,23.02,99.29,3.21,Tricep Dips,4.0,20.93,Improves cardiovascular fitness,336.97,"Biceps, Forearms",Step or Box,Beginner,Shoulders,Grip Strength,Concentration curls,19.10655319605896,1749.38,0.5005887800249231,1.2295911198538712,0.7890999631132423,0.8584777227722772,853.45,55.83377132354192,956.9948,6.344447438407543e+19,Low
50.25,Female,89.31,1.68,182.09,139.0,74.05,1.78,2082.6,Strength,30.799217307108435,3.48,4.99,3.0,31.64,3.0,0.02,206.55,82.35,55.06,2307.0,Other,Dinner,Vegetarian,34.86,1675.41,295.44,338.83,Baked,6.73,38.42,1.78,Rows,5.01,15.99,Builds explosive power,340.47,"Lower Back, Glutes",None or Dumbbells,Intermediate,Abs,Posterior,Overhead triceps extensions,31.643282312925177,1651.14,0.5003815545623025,0.9220691971783674,0.6011662347278786,0.7633587786259541,224.4000000000001,61.803219023021455,1212.0732,6.9031401583122596e+19,Medium
57.2,Female,96.1,1.74,199.02,143.91,54.1,1.21,872.65,Yoga,31.31662647410649,2.81,3.01,2.02,31.74,2.99,-0.02,207.07,82.06,54.91,2585.0,Other,Snack,Low-Carb,14.31,2053.67,13.93,216.36,Boiled,55.82,84.48,4.03,Bear Crawls,3.99,15.95,Strengthens triceps and chest,339.31,"Quadriceps, Glutes",Kettlebell,Beginner,Forearms,Wrist Extensors,Standing calf raises,31.741313251420262,1650.71,0.5017719647909081,0.8539021852237254,0.6197212255037261,0.7230931564666867,1712.35,66.00472195838366,821.1302,6.713371276875263e+19,Medium
50.72,Male,88.49,1.62,162.99,133.12,72.25,1.57,1225.54,Yoga,32.257597143556545,3.51,3.98,3.01,33.72,4.02,1.01,279.93,112.16,74.39,2247.0,Other,Dinner,Vegan,33.07,1395.43,56.4,216.67,Raw,21.07,19.65,2.98,Dead Bugs,5.0,17.92,Improves flexibility,354.15,Triceps,Dumbbells,Beginner,Shoulders,Lats,Incline cable crossovers,33.7181832037799,2237.87,0.5003507799827515,1.2674878517346593,0.6708177209609875,0.8167372231425241,1021.46,59.94525228766682,1112.031,9.523372447058251e+19,High
38.95,Female,107.79,1.88,162.1,160.15,59.07,0.72,476.06,Yoga,31.69365662955082,3.6,2.0,1.02,30.5,3.02,-0.01,215.63,85.49,57.14,2753.0,Other,Lunch,Balanced,21.98,795.58,64.48,218.06,Boiled,42.99,12.36,1.89,Lateral Raises,4.01,18.03,Improves flexibility,371.03,Calves,Bench or Step,Beginner,Legs,Lower Chest,Dumbbell rows,30.49739701222273,1718.74,0.5018327379359298,0.7931162445495871,0.9810734737455112,0.9879703886489822,2276.94,73.62740751900718,534.2832,1.3931100071799225e+20,Very High
54.93,Male,69.75,1.81,179.45,167.0,57.17,1.21,1598.53,HIIT,21.71203876746784,2.09,4.02,2.01,21.29,1.99,-0.04,180.81,72.61,47.9,2068.0,Other,Lunch,Vegetarian,3.18,1305.46,104.07,259.31,Roasted,30.99,18.62,4.38,Face Pulls,4.01,20.95,Enhances full-body coordination and stability,335.11,"Quadriceps, Glutes",Cable Machine or Resistance Band,Intermediate,Forearms,Grip Strength,Barbell squats,21.290558896248587,1444.78,0.5005883248660696,1.0410035842293908,0.8981844946025516,0.9306213429924772,469.47,54.605852959691184,810.9662,6.064020377283655e+19,Low
22.84,Male,114.87,1.6,182.24,163.02,59.87,1.47,1587.6,Strength,35.0,2.72,3.99,2.0,44.87,2.98,0.01,269.81,108.86,72.3,3100.0,Other,Dinner,Vegetarian,38.21,939.04,31.37,209.27,Roasted,49.73,36.76,3.38,Squats,4.0,24.09,Strengthens back and improves posture,351.75,Calves,None or Dumbbells,Beginner,Forearms,Posterior,Barbell rows,44.87109374999999,2165.38,0.4984067461600273,0.9476799860712108,0.8429353599738498,0.8945346795434592,1512.4,74.66550000000001,1034.145,9.008820437875052e+19,High
49.73,Female,52.52,1.84,195.07,124.02,52.05,1.38,1490.4,Strength,17.45780480078094,3.1,4.02,2.0,15.51,3.0,0.0,170.62,68.05,45.42,1419.0,Other,Snack,Paleo,41.26,2325.7,150.69,211.87,Grilled,56.27,8.53,2.21,Deadlift,4.98,15.92,Improves core rotation strength,346.21,"Core, Shoulders, Hips",Low Bar or TRX,Intermediate,Arms,Grip Strength,Hammer curl,15.512759924385634,1363.46,0.5005500711425345,1.2956968773800457,0.5032163333799469,0.6357717742348901,-71.40000000000009,43.35116091862985,955.5395999999998,7.913193240187586e+19,Medium
40.96,Female,43.6,1.77,181.79,165.12,57.99,1.18,1169.26,Strength,15.567457225887926,1.6,2.99,1.01,13.92,1.98,-0.01,279.34,110.69,73.98,1166.0,Other,Snack,Paleo,47.49,333.54,290.22,469.68,Raw,15.8,79.08,1.85,Russian Twists,3.01,11.98,Isolates and strengthens triceps,165.44,"Lower Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Legs,Lower Chest,Hammer curl,13.916818283379616,2225.94,0.5019722005085492,2.538761467889908,0.8653473344103393,0.9083007866219264,-3.259999999999991,36.81258864951287,390.4384,1.9163056904817296e+17,Low
54.95,Male,79.61,1.66,195.32,160.04,67.9,1.06,934.5,Cardio,32.47462577165592,1.89,2.01,1.02,28.89,4.0,2.0,302.61,120.47,80.0,1859.0,Other,Lunch,Keto,35.02,1568.22,182.91,432.88,Baked,16.1,79.07,2.2,Mountain Climbers,4.01,19.07,Strengthens lower abs,338.12,"Chest, Triceps",Low Bar or TRX,Beginner,Shoulders,Quads,Incline dumbbell flyes,28.8902598345188,2412.32,0.5017742256417059,1.5132521040070344,0.7231203892638518,0.8193733360638952,924.5,53.756950423184726,716.8144000000001,6.523468932714824e+19,Medium
57.42,Male,64.59,1.56,176.85,144.29,72.88,1.52,2170.26,HIIT,29.44136499083228,2.7,4.99,2.98,26.54,1.99,3.02,371.74,148.86,98.52,1987.0,Other,Snack,Low-Carb,20.83,581.27,249.82,390.16,Boiled,41.87,32.2,2.5,Inverted Rows,4.03,14.99,Targets abdominal muscles,361.97,"Biceps, Forearms",Wall,Advanced,Chest,Lower,Decline dumbbell press,26.54092702169625,2969.08,0.5008150672935724,2.304691128657687,0.6868327402135231,0.8158891716143625,-183.26000000000025,45.57382235242144,1100.3888000000002,1.1383483356766493e+20,Very High
18.14,Female,50.84,1.53,181.12,147.1,52.09,1.29,1393.2,Strength,24.07889602016538,2.12,2.99,2.0,21.72,3.0,0.01,171.21,68.16,45.36,1407.0,Other,Lunch,Vegetarian,16.87,915.9,281.25,397.69,Roasted,38.57,74.03,1.13,Lat Pulldowns,4.01,18.96,Isolates and strengthens triceps,346.95,"Full Body, Core, Shoulders",Resistance Band,Intermediate,Forearms,Anterior,Crunches,21.718142594728526,1365.72,0.5014497847289342,1.3406766325727772,0.7363403859567542,0.8121687279151943,13.799999999999956,38.59828926334793,895.131,8.052410977879427e+19,Medium
53.77,Female,47.93,1.6,171.1,154.98,55.12,1.2,1576.08,HIIT,22.41466094324553,2.3,4.0,1.94,18.72,4.0,-0.01,244.28,97.25,65.09,1352.0,Other,Breakfast,Vegan,23.37,971.74,275.24,335.56,Raw,28.44,88.13,4.29,Squats,5.0,23.99,Strengthens back and improves posture,338.21,"Core, Shoulders, Hips",Box or Platform,Beginner,Legs,Lateral,Barbell hip thrusts,18.72265625,1951.93,0.5005917220392125,2.029000625912789,0.8610105190550095,0.9057860900058444,-224.07999999999996,37.186653009902415,811.704,6.537664583163201e+19,Medium
30.06,Male,61.34,1.52,178.18,138.02,71.11,1.78,2545.4,HIIT,28.307637714195348,2.7,4.01,3.0,26.55,3.0,2.05,334.64,134.64,89.76,1669.0,Other,Dinner,Vegetarian,37.99,730.4,9.23,367.31,Boiled,52.1,115.21,1.91,Incline Push-ups,4.99,18.96,Builds lower body power,348.15,Lower Abs,Step or Box,Advanced,Arms,Posterior,Preacher curls,26.549515235457065,2684.96,0.4985400154937131,2.1949788066514504,0.6249182777622116,0.7746099449994388,-876.4000000000001,43.976095026112574,1239.414,8.282742909245982e+19,Medium
56.29,Female,48.74,1.87,164.83,155.8,51.15,0.67,809.96,HIIT,17.70335992646909,3.31,3.01,1.0,13.94,2.98,-0.03,219.67,88.77,58.27,1433.0,Other,Breakfast,Vegetarian,23.6,1455.74,248.5,398.03,Baked,55.54,58.27,3.17,Deadlifts,4.0,20.02,Improves core stability and upper body strength,333.91,"Lower Chest, Triceps",Dumbbells,Beginner,Legs,Lateral,Hyperextensions,13.93805942406131,1758.19,0.4997639618016254,1.82129667624128,0.9205665024630542,0.945216283443548,623.04,40.11138237183897,447.4394,5.888929551696788e+19,Low
43.65,Female,69.8,1.76,192.15,155.0,68.71,1.02,671.98,Yoga,25.856805270669323,2.09,2.99,1.0,22.53,3.0,-0.01,226.8,91.01,60.67,2069.0,Other,Breakfast,Keto,46.33,2478.75,177.95,271.28,Raw,35.43,108.38,3.79,Deadlift,4.0,19.04,Improves core stability,348.13,"Chest, Triceps, Shoulders",Cable Machine or Resistance Band,Advanced,Forearms,Posterior,Leg raises,22.533574380165287,1817.27,0.4992103539925273,1.303868194842407,0.6990440699935191,0.8066614623991673,1397.02,51.75194992107281,710.1852,8.27885715089601e+19,Medium
39.01,Male,109.0,1.88,162.05,160.16,58.99,0.71,468.6,Yoga,29.92561404000728,3.6,2.01,1.0,30.84,3.01,0.01,212.65,86.19,57.35,2648.0,Other,Lunch,Vegan,21.85,777.22,63.34,216.77,Fried,43.24,12.44,1.87,Pull-ups,3.98,18.06,Enhances full-body coordination and stability,371.14,"Lower Back, Glutes",Kettlebell,Intermediate,Legs,Lateral,Hanging leg raises,30.83974649162517,1711.5100000000002,0.4969880398011112,0.7907339449541284,0.9816611682515038,0.9883369330453564,2179.4,76.38108069639206,527.0187999999999,1.3964878156848364e+20,Very High
27.64,Female,66.17,1.9,175.18,157.68,56.02,1.18,1168.2,Strength,20.96342816235837,2.99,2.97,1.0,18.33,3.98,-0.01,230.01,93.25,62.7,1882.0,Other,Breakfast,Low-Carb,26.68,824.93,259.84,236.78,Baked,26.81,47.36,3.42,Box Jumps,4.0,14.95,Full body workout,366.67,Shoulders,Box or Platform,Advanced,Chest,Anterior,Crunches,18.32963988919668,1857.34,0.4953535701594753,1.4092489043373129,0.8531386371265526,0.9001027514556457,713.8,52.29849958496747,865.3412,1.2648700378150873e+20,Very High
42.75,Male,108.79,1.73,174.15,149.58,66.01,1.33,877.0,Yoga,35.0,2.22,1.99,1.0,36.35,2.0,0.02,260.51,103.45,69.69,2885.0,Other,Breakfast,Paleo,40.89,2443.18,239.19,458.78,Grilled,56.4,14.51,4.12,Face Pulls,3.99,25.02,Improves shoulder mobility and posture,354.03,"Quadriceps, Calves, Glutes",Dumbbells,Intermediate,Back,Wrist Extensors,Lateral raises,36.34936015236059,2083.05,0.5002472336237728,0.9509146061218862,0.7727945256149437,0.8589147286821706,2008.0,70.71350000000001,941.7198,9.49704518506517e+19,High
25.82,Male,78.45,1.62,176.68,126.72,73.18,1.16,1531.2,HIIT,27.30518374982411,3.01,2.97,2.0,29.89,2.02,-0.02,205.57,81.83,54.63,2185.0,Other,Breakfast,Vegetarian,19.17,1085.49,236.82,103.76,Baked,16.88,120.2,4.1,Mountain Climbers,4.99,17.09,Targets biceps and forearms,353.36,"Quadriceps, Glutes",None or Dumbbell,Intermediate,Arms,Anterior,Barbell hip thrusts,29.892546867855504,1641.27,0.5010022726303411,1.04308476736775,0.5172946859903381,0.7172288883857821,653.8,57.029083348262986,819.7952,9.351222277994714e+19,High
21.79,Male,43.08,1.56,174.11,132.64,65.63,1.47,1945.25,HIIT,19.88532346656992,2.59,3.0,2.03,17.7,2.99,0.01,310.9,124.12,82.27,1432.0,Other,Lunch,Vegan,10.33,1968.53,171.41,168.22,Roasted,20.23,104.98,4.54,Dragon Flags,3.99,20.97,Builds calf muscles,329.67,"Back, Biceps",Box or Platform,Beginner,Legs,Lower Chest,Barbell curls,17.702169625246547,2480.51,0.5013485130074058,2.881151346332405,0.6177175516224187,0.7618172419734649,-513.25,34.51340265060168,969.2298,5.30529037944561e+19,Low
48.92,Female,39.21,1.65,188.36,148.32,73.87,1.03,742.22,Yoga,16.135520251015453,2.51,3.01,2.01,14.4,3.0,0.01,219.82,87.71,57.88,937.0,Other,Breakfast,Low-Carb,24.31,120.27,15.02,152.21,Raw,50.41,95.64,4.19,Tricep Extensions,4.0,24.95,Builds lower body power,350.56,"Back, Biceps","Bench, Barbell",Beginner,Legs,Anterior,Barbell hip thrusts,14.402203856749312,1751.04,0.5021472953216374,2.2369293547564397,0.6502751331994059,0.7874283287322148,194.78,32.88326250957684,722.1536,8.762864391284977e+19,High
30.18,Male,70.62,1.56,170.96,124.96,61.89,1.02,1347.52,HIIT,26.15442783476721,2.41,3.99,2.01,29.02,2.99,-0.02,235.69,94.68,62.69,1885.0,Other,Lunch,Vegetarian,20.57,707.66,187.31,221.85,Steamed,39.71,83.22,1.97,Plyo Squats,4.0,23.13,Builds explosive upper body power,360.96,"Chest, Triceps",Low Bar or TRX,Advanced,Back,Lats,Leg extensions,29.018737672583825,1885.69,0.4999549236618956,1.340696686491079,0.5782524983955257,0.7309312119794104,537.48,52.149743063087406,736.3584,1.1126587734039636e+20,Very High
37.03,Female,76.06,1.77,179.89,128.14,57.0,1.37,986.4,Yoga,24.844865609141284,2.09,4.01,2.0,24.28,3.01,0.03,233.21,93.75,62.4,2092.0,Other,Snack,Paleo,27.5,403.76,278.19,367.21,Baked,38.89,39.2,4.89,Thrusters,5.0,16.91,Strengthens core and improves mobility,355.35,"Lower Back, Glutes",Low Bar or TRX,Beginner,Arms,Wrist Extensors,Leg raises,24.27782565673976,1869.44,0.4989943512495721,1.2325795424664738,0.5788916917568557,0.712324198121074,1105.6,57.16299521768714,973.659,9.790190140073245e+19,High
32.97,Female,78.22,1.71,187.02,136.37,57.61,1.09,960.07,Cardio,27.154602569831795,2.1,3.0,1.01,26.75,2.0,1.97,349.03,140.82,93.06,2073.0,Other,Snack,Vegetarian,16.78,1593.37,80.04,236.34,Raw,52.84,84.49,1.19,Leg Raises,4.0,19.13,Builds unilateral leg strength and balance,364.87,"Core, Obliques",Bench or Sturdy Surface,Intermediate,Back,Wrist Flexors,Leg press,26.75011114530967,2796.94,0.4991597960628401,1.8003068268984914,0.60860829920408,0.7291733504438028,1112.9299999999998,56.97966986987757,795.4166,1.215027748674842e+20,Very High
37.34,Female,54.43,1.57,170.26,150.06,62.12,1.31,1585.1,HIIT,22.917418324855834,2.4,2.98,1.0,22.08,3.02,-0.0,204.79,82.03,54.33,1258.0,Other,Lunch,Vegan,0.69,317.57,128.58,217.52,Grilled,55.22,67.29,1.41,Decline Push-ups,5.01,20.97,Enhances full-body coordination and stability,343.42,"Shoulders, Upper Back",None or Dumbbells,Beginner,Chest,Lower,Dumbbell rows,22.082031725424965,1636.25,0.5006325439266616,1.5070733051625942,0.8132051044941743,0.8813579231763187,-327.0999999999999,41.95604920578097,899.7604000000001,7.407117653553204e+19,Medium
54.14,Female,78.47,1.66,195.01,130.95,54.83,1.42,1536.16,Strength,26.09634440722201,2.6,3.0,2.02,28.48,2.01,0.0,239.65,95.74,63.63,2092.0,Other,Snack,Vegetarian,45.78,1853.15,211.97,98.97,Boiled,44.82,38.59,1.52,Resistance Band Pull-Aparts,4.01,21.1,Improves core rotation strength,333.41,"Quadriceps, Hamstrings, Glutes",Box or Platform,Intermediate,Forearms,Anterior,Barbell rows,28.476556829728555,1914.23,0.5007757688470038,1.220084108576526,0.5430161221286915,0.6715040254345931,555.8399999999999,57.99219854365288,946.8844,5.817295282543098e+19,Low
49.3,Male,39.5,1.65,188.04,148.16,73.85,1.04,996.74,Cardio,19.04573379482473,2.49,2.97,1.98,14.51,3.0,0.01,218.16,88.18,58.34,1222.0,Other,Dinner,Vegetarian,23.69,114.95,19.03,153.64,Fried,49.73,94.96,4.17,Glute Bridges,4.0,25.11,Targets abdominal muscles,351.95,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Intermediate,Back,Upper,Incline cable crossovers,14.508723599632692,1750.42,0.4985317809440019,2.2324050632911394,0.6507575094141343,0.7879174643692831,225.26,31.976935151044227,732.056,9.050747030215688e+19,High
41.97,Female,72.72,1.62,175.48,138.8,66.81,1.16,837.29,Yoga,31.54182056901441,2.0,3.99,2.03,27.71,2.0,0.05,197.24,78.2,51.79,2040.0,Other,Snack,Vegan,15.04,1889.41,197.09,474.84,Baked,42.15,101.77,2.54,Russian Twists,4.03,21.89,Builds lower body power and endurance,347.98,"Core, Obliques",Cable Machine,Beginner,Chest,Lats,Preacher curls,27.70919067215363,1567.87,0.5032049851071837,1.0753575357535754,0.6624643415846141,0.7909733302940507,1202.71,49.782788082212726,807.3136,8.249764940492572e+19,Medium
48.17,Female,93.98,1.7,189.19,140.26,64.16,1.02,1099.76,Strength,29.36173986955492,3.5,2.98,1.98,32.52,2.99,0.01,285.97,113.64,75.88,2494.0,Other,Breakfast,Vegetarian,22.62,1721.24,107.45,191.17,Steamed,22.54,118.66,3.5,Pistol Squats,4.99,15.89,Improves lower back strength,345.92,Quadriceps,Resistance Band or Cable Machine,Advanced,Back,Lower,Triceps pushdowns,32.51903114186852,2281.36,0.5014026720903321,1.2091934454139175,0.6086539230584659,0.7413711084095354,1394.24,66.38583687059229,705.6768000000001,7.859214019932519e+19,Medium
41.76,Female,97.59,1.91,192.97,135.95,73.22,1.01,727.2,Yoga,24.80312761767149,2.81,3.02,2.0,26.75,3.01,-0.03,233.85,93.0,61.79,2558.0,Other,Breakfast,Paleo,-0.23,904.87,39.87,232.15,Boiled,26.01,115.21,3.49,Push-ups,4.0,20.97,Builds shoulder width,342.22,"Back, Hamstrings, Glutes",Resistance Band or Cable Machine,Advanced,Chest,Anterior,Close-grip bench press,26.75091143334887,1863.51,0.501955986283948,0.9529664924684906,0.5238413361169102,0.7045136549722755,1830.8,73.38462775791439,691.2844,7.198342254922953e+19,Medium
28.82,Male,76.05,1.8,174.81,148.9,56.88,1.3,935.22,Yoga,23.90529445832804,1.92,3.99,1.99,23.47,3.0,4.01,408.35,162.73,108.73,2199.0,Other,Dinner,Vegan,2.72,388.28,123.38,195.29,Boiled,10.09,95.25,2.19,Bear Crawls,3.99,17.98,Improves core stability and balance,360.77,"Core, Shoulders, Legs",Pull-up Bar,Beginner,Shoulders,Wrist Extensors,Decline cable crossovers,23.47222222222222,3262.8900000000003,0.5005991620925008,2.1397764628533857,0.7802933943865005,0.8517819346719295,1263.78,57.87002356444152,938.002,1.1078833871938311e+20,Very High
53.03,Male,55.95,1.55,170.87,140.92,53.92,1.12,805.06,Yoga,25.67298036039973,1.8,4.0,1.98,23.29,2.0,-0.03,216.2,86.58,57.44,1691.0,Other,Snack,Vegan,39.72,1226.93,118.45,208.62,Roasted,39.07,6.96,1.69,Zottman Curls,4.99,23.92,Combines lower body and upper body strength,330.69,"Chest, Triceps",Bench or Sturdy Surface,Intermediate,Shoulders,Quads,Wrist extension,23.288241415192505,1728.08,0.5004397944539605,1.5474530831099194,0.7439076528430952,0.8247205477848656,885.94,41.58596748835635,740.7456000000001,5.440843253489213e+19,Low
23.11,Female,67.34,1.61,185.73,160.0,65.97,1.35,1190.16,Cardio,24.852939667766847,1.82,2.0,1.02,25.98,2.99,0.02,323.61,129.26,85.71,1837.0,Other,Dinner,Keto,5.03,1444.44,17.05,241.42,Raw,38.54,43.35,3.74,Glute Bridges,4.01,21.94,Improves balance and coordination,336.8,"Glutes, Hamstrings",Wall,Intermediate,Back,Upper,Triceps dips,25.97893599783959,2582.87,0.5011634344740541,1.9195129195129192,0.7851536406145625,0.8614655682980671,646.8399999999999,50.6040304277258,909.36,6.318352740522625e+19,Low
27.31,Female,75.64,1.76,167.16,132.2,66.32,0.69,456.23,Yoga,24.27741049419357,2.31,2.99,1.02,24.42,2.99,0.02,283.37,113.8,76.36,2119.0,Other,Breakfast,Vegan,33.99,1729.59,150.14,302.18,Boiled,44.08,105.89,2.17,Lunges,3.99,20.04,Improves core stability,364.53,"Quadriceps, Glutes",None or Dumbbells,Beginner,Back,Lateral,Military press,24.41890495867769,2275.92,0.4980315652571268,1.504494976203067,0.6533121777072589,0.7908590571907155,1662.77,57.27656670219198,503.0514,1.2058092424870583e+20,Very High
44.98,Female,59.18,1.5,169.05,141.84,65.02,1.15,1245.1,Strength,27.546439719532643,1.89,3.99,2.03,26.3,3.02,0.01,236.52,94.37,63.4,1680.0,Other,Dinner,Vegan,25.05,2448.7,58.74,114.37,Grilled,22.58,109.41,3.6,Reverse Lunges,4.01,24.97,Improves core stability and balance,333.08,"Core, Lower Back",Dumbbells,Advanced,Chest,Lower Chest,Decline cable crossovers,26.302222222222223,1894.16,0.4994720614942772,1.59462656302805,0.7384408343746995,0.8390417036379769,434.9000000000001,42.87801697398058,766.084,5.770436796832183e+19,Low
59.08,Male,70.96,1.68,191.47,120.88,66.09,1.17,1124.14,Cardio,27.7620763031817,1.88,2.99,2.01,25.14,1.97,0.02,267.88,106.75,71.18,1996.0,Other,Snack,Vegan,32.45,1471.86,104.29,262.11,Raw,28.55,56.82,4.42,Dips,5.02,22.98,Improves posture and strengthens upper back,357.3,"Glutes, Hamstrings",Dumbbells,Beginner,Chest,Triceps,Triceps dips,25.141723356009077,2139.1400000000003,0.500911581289677,1.5043686583990985,0.4369915457010687,0.6313260563012482,871.8599999999999,51.260030655262256,836.082,1.0237779769485536e+20,High
20.06,Female,85.1,1.92,171.76,136.09,57.8,1.71,1333.8,Yoga,25.866363187723035,3.48,5.03,3.0,23.08,2.0,0.97,240.06,96.48,64.1,2484.0,Other,Breakfast,Vegan,17.72,133.3,94.11,234.2,Grilled,43.68,112.22,1.92,Windshield Wipers,4.99,18.9,Improves balance and leg strength,364.33,"Back, Hamstrings, Glutes",Pull-up Bar,Advanced,Forearms,Anterior,Chest flyes,23.084852430555557,1923.06,0.499329194096908,1.1337250293772034,0.6869954369954371,0.7923265020959479,1150.2,63.08772492724769,1246.0086,1.2004153243179445e+20,Very High
42.01,Female,63.79,1.77,182.85,133.85,59.19,1.32,1425.6,Strength,24.456488018495428,3.29,3.02,2.0,20.36,4.0,3.04,410.81,163.8,109.03,1658.0,Other,Dinner,Vegetarian,19.5,2022.61,246.75,312.13,Raw,59.94,88.34,4.37,Lat Pulldowns,5.0,15.95,Full body workout,343.66,Full Body,None or Dumbbells,Advanced,Shoulders,Quads,Lateral raises,20.36132656644004,3279.71,0.5010321034481707,2.567800595704656,0.6037522238395601,0.7320207820617993,232.4000000000001,48.18920629300177,907.2624,7.4495047465527e+19,Medium
30.84,Female,57.69,1.56,161.38,124.05,49.92,1.81,2119.33,Strength,26.691928446820366,2.71,5.0,3.01,23.71,3.0,-0.02,310.95,124.24,82.94,1658.0,Other,Dinner,Balanced,44.38,1586.02,200.49,501.5,Raw,14.52,116.98,2.56,Frog Jumps,5.0,23.0,Builds shoulder width,356.96,Full Core,Bench or Sturdy Surface,Intermediate,Arms,Middle,Seated calf raises,23.705621301775142,2487.2200000000003,0.5000763905082782,2.1535794765123937,0.6650816436389736,0.768682612467468,-461.3299999999999,42.291426479029326,1292.1952,1.0158469489202523e+20,High
18.65,Male,65.5,1.58,169.63,120.83,57.35,1.45,1042.26,Yoga,31.143374215027443,1.92,3.01,1.98,26.24,2.99,0.03,200.54,80.04,53.54,1666.0,Other,Dinner,Vegetarian,42.74,918.24,210.37,334.58,Steamed,29.52,44.89,2.08,Bicep Curls,3.99,23.84,Improves lower back strength,331.45,"Lower Abs, Hip Flexors",Dumbbells,Advanced,Legs,Triceps,Incline dumbbell press,26.237782406665595,1604.1799999999998,0.5000436360009476,1.2219847328244275,0.5653722835767723,0.7123150386134528,623.74,45.10108988915702,961.205,5.543810932664163e+19,Low
41.06,Female,61.55,1.64,166.3,131.16,68.21,1.93,2755.65,HIIT,24.75725167502373,2.7,4.02,2.98,22.88,2.0,-0.0,220.42,87.93,58.2,1722.0,Other,Snack,Vegan,16.66,1073.03,152.3,263.0,Raw,21.59,79.36,4.47,Flutter Kicks,5.0,25.02,Strengthens lower body,350.04,Calves,Bench or Chair,Advanced,Abs,Lower Chest,Barbell squats,22.884443783462228,1757.2000000000005,0.5017527885272023,1.4285946385052803,0.641757569578958,0.7886951292844256,-1033.65,46.311911594022895,1351.1544,8.657252182665845e+19,High
28.26,Female,69.25,1.58,182.12,135.48,49.86,1.5,1618.65,Strength,28.762886146749945,1.99,3.01,1.99,27.74,2.99,1.03,253.47,101.73,67.91,2033.0,Other,Lunch,Low-Carb,2.85,1388.71,150.29,205.39,Baked,35.07,21.52,4.72,Deadlift,5.0,24.01,Improves core stability and balance,332.57,"Upper Back, Rear Deltoids",Bench or Chair,Beginner,Legs,Lateral,Pull-ups,27.73994552155103,2031.99,0.4989591484210061,1.4690252707581228,0.6473612581279298,0.7439051175049417,414.3499999999999,49.33170134337566,997.71,5.6986708400700826e+19,Low
45.19,Male,58.69,1.72,194.47,149.73,65.01,1.3,935.22,Yoga,20.999169301789323,3.12,4.01,1.99,19.84,2.01,0.04,198.22,79.21,52.64,1664.0,Other,Dinner,Paleo,37.31,1345.97,152.22,209.79,Raw,28.52,4.65,4.01,Pistol Squats,4.98,17.09,Targets abdominal muscles,334.32,"Core, Shoulders, Hips",None or Dumbbell,Beginner,Arms,Lower,Hammer curls,19.83842617631152,1583.48,0.5007199333114406,1.34963366842733,0.6544106287656419,0.7699388080423716,728.78,46.36558753677984,869.232,5.948246339548896e+19,Low
52.18,Female,65.44,1.74,190.69,138.49,70.19,1.48,1597.07,Strength,25.391514328810608,2.79,3.97,1.99,21.61,3.02,-0.0,249.87,99.83,66.75,1920.0,Other,Snack,Balanced,42.29,359.46,162.15,292.72,Raw,54.82,81.9,3.06,Windshield Wipers,5.01,22.08,Improves core stability and upper body strength,329.3,"Chest, Triceps, Shoulders",None or Dumbbell,Advanced,Back,Wrist Extensors,Leg raises,21.614480116263707,1999.55,0.4998524668050311,1.5255195599022005,0.5668049792531121,0.7262572762074572,322.93000000000006,48.82379302322633,974.728,5.2568572732259705e+19,Low
49.5,Female,88.78,2.0,161.95,127.21,56.04,1.83,1907.59,Cardio,25.319916595827,3.52,3.98,3.03,22.2,2.0,-0.03,182.07,72.61,48.48,2369.0,Other,Lunch,Keto,10.75,1044.69,125.07,427.03,Fried,36.13,28.72,1.11,Superman,4.01,23.0,Strengthens lower abs and hip flexors,369.85,Full Body,Low Bar or TRX,Advanced,Chest,Wrist Flexors,Plate pinch,22.195,1455.04,0.5005223224103804,0.8178643838702411,0.6719856481918609,0.7854893485643717,461.4100000000001,66.3009780462248,1353.651,1.3573239761262115e+20,Very High
53.08,Female,72.75,1.76,168.68,150.97,69.93,1.09,1045.53,Cardio,24.032298339594192,2.78,2.99,1.99,23.49,3.01,-0.01,282.26,112.67,75.44,2040.0,Other,Snack,Balanced,4.13,809.84,201.0,156.31,Boiled,48.3,41.84,1.89,Russian Twists,5.0,23.85,Builds chest strength,371.03,"Shoulders, Triceps",Parallel Bars or Chair,Advanced,Back,Lower Chest,Skull crushers,23.48592458677686,2258.6800000000003,0.499867179060336,1.5487285223367695,0.8206582278481012,0.895008299739151,994.47,55.26650295794522,808.8454,1.3931100071799225e+20,Very High
28.85,Female,75.99,1.8,175.3,148.89,56.9,1.33,1436.4,Strength,24.428944984342348,1.89,4.02,2.0,23.45,2.98,3.97,407.21,163.47,108.75,2190.0,Other,Lunch,Keto,2.61,409.7,122.21,195.76,Baked,9.59,94.91,2.21,Bicycle Crunches,4.02,17.97,Strengthens triceps and chest,360.14,"Full Body, Core, Shoulders",Low Bar or TRX,Advanced,Legs,Lats,Lateral raises,23.4537037037037,3261.47,0.4994189736529847,2.1512041058033957,0.7769425675675674,0.8493439817455789,753.5999999999999,57.42644470639824,957.9724,1.0921777015396008e+20,High
57.41,Male,68.74,1.56,167.5,137.85,67.87,1.46,1402.77,Cardio,25.678527751370765,1.59,4.01,2.01,28.25,3.01,-0.0,212.69,85.1,56.75,1850.0,Other,Lunch,Low-Carb,34.33,1715.69,168.66,303.24,Roasted,25.85,24.68,3.19,Lateral Raises,3.99,22.96,Builds lower body power,336.54,"Lower Back, Glutes",Resistance Band or Cable Machine,Intermediate,Back,Posterior,Close-grip bench press,28.24621959237344,1701.91,0.4998854228484468,1.237998254291533,0.7023988758406102,0.8229850746268657,447.23,51.088580023707735,982.6968,6.278625450114611e+19,Low
52.75,Female,70.98,1.69,165.4,134.96,64.81,1.37,1659.21,HIIT,28.607786535792755,2.21,2.98,1.01,24.85,3.01,-0.0,209.56,83.29,55.75,2020.0,Other,Snack,Paleo,39.99,1005.43,159.46,229.42,Boiled,59.8,79.95,4.03,Glute Bridges,3.99,15.94,Strengthens lower body,338.08,"Back, Biceps",Barbell,Beginner,Forearms,Anterior,Plate pinch,24.852071005917164,1673.15,0.5009951289483907,1.1734291349675965,0.6973854259866786,0.8159613059250302,360.79,50.6741931168943,926.3392,6.517168445962014e+19,Medium
18.63,Female,50.52,1.53,181.1,147.54,51.96,1.29,1701.38,HIIT,22.312937431070228,2.09,3.0,1.99,21.58,3.0,0.02,171.54,68.79,45.33,1374.0,Other,Breakfast,Vegan,16.14,940.1,281.71,398.55,Raw,38.08,73.49,1.1,Pistol Squats,4.0,18.96,Builds back strength,346.92,"Upper Chest, Triceps",Wall,Beginner,Back,Upper,Seated cable rows,21.581443034730235,1369.29,0.5011064128124795,1.3616389548693588,0.7401269939600433,0.8146880176697957,-327.3800000000001,39.24750400982332,895.0536000000001,8.046725475886971e+19,Medium
38.27,Male,72.31,1.78,196.87,141.9,72.11,1.12,739.2,Yoga,28.22595119225019,3.09,1.97,1.0,22.82,3.02,0.01,213.49,85.67,56.0,1890.0,Other,Breakfast,Vegan,18.59,1147.96,112.43,483.15,Fried,52.86,12.2,3.71,Zottman Curls,3.0,15.11,Strengthens triceps and chest,335.1,"Quadriceps, Glutes",Cable Machine or Resistance Band,Advanced,Back,Wrist Extensors,Barbell rows,22.82224466607752,1700.64,0.5021403706839778,1.1847600608491218,0.5593940365501764,0.720780210291055,1150.8,51.89981469288389,750.6240000000001,6.062542610612515e+19,Low
32.05,Female,68.68,1.92,168.19,164.65,53.94,1.43,943.8,Yoga,24.932374428417337,3.51,2.01,1.0,18.63,4.0,-0.0,236.21,94.11,62.62,1830.0,Other,Breakfast,Balanced,38.08,2341.26,3.69,129.51,Steamed,46.4,57.05,4.38,Tricep Extensions,3.99,15.01,Combines lower body and upper body strength,368.46,Quadriceps,Wall,Intermediate,Legs,Wrist Flexors,Leg extensions,18.630642361111114,1884.86,0.5012786095519031,1.3702679091438554,0.969015317286652,0.9789523752898508,886.2,51.55644524256298,1053.7956,1.3162065697323935e+20,Very High
49.21,Male,81.75,1.83,166.79,125.02,72.82,1.97,2050.38,Cardio,28.322091831982043,3.48,5.01,3.01,24.41,1.99,1.02,184.58,73.53,49.18,2310.0,Other,Snack,Low-Carb,16.33,2320.19,51.53,328.55,Steamed,21.38,60.3,3.83,Push Ups,5.02,19.04,Activates and strengthens glutes,358.45,"Shoulders, Upper Back",Bench or Step,Beginner,Back,Lateral,Leg raises,24.411000627071573,1475.06,0.5005355714343824,0.8994495412844037,0.5554964350324572,0.7495653216619702,259.6199999999999,58.59668992735468,1412.293,1.0510079034625824e+20,High
26.09,Female,73.33,1.66,176.94,124.63,71.88,0.92,606.65,Yoga,25.664455518091973,2.21,2.02,1.0,26.61,2.99,-0.02,207.19,82.22,54.58,2074.0,Other,Lunch,Keto,9.35,1035.87,297.75,354.08,Grilled,57.84,61.97,1.21,Prone Cobras,4.0,14.95,Strengthens lower abs,335.91,Full Body,Bench or Chair,Beginner,Abs,Triceps,Decline cable crossovers,26.61126433444622,1648.86,0.5026260567907525,1.1212327833083322,0.5020940415000952,0.7043630609246072,1467.35,54.51025476858315,618.0744000000001,6.183271277897459e+19,Low
39.19,Male,60.26,1.65,161.83,167.1,62.87,0.93,1127.35,HIIT,24.1716127297799,1.7,3.0,1.02,22.13,3.01,0.0,228.27,91.58,59.94,1388.0,Other,Snack,Low-Carb,38.62,1701.28,205.44,362.54,Steamed,11.26,80.3,4.16,Box Jumps,5.01,25.08,Builds unilateral leg strength,330.09,"Obliques, Core",None or Dumbbell,Advanced,Abs,Lateral,Leg curls,22.13406795224977,1818.86,0.5020067514816973,1.5197477597079323,1.0532538399353273,1.03256503738491,260.6500000000001,45.69418616903463,613.9674,5.360742858604151e+19,Low
38.97,Male,68.78,1.64,162.3,154.26,53.08,1.34,1288.54,Cardio,26.431182999415256,1.5,3.01,2.02,25.57,2.99,1.02,318.99,127.7,84.93,1890.0,Other,Lunch,Low-Carb,7.4,1270.99,158.96,239.44,Roasted,9.6,7.63,2.99,Deadlift,4.01,24.11,Builds upper body strength,338.45,"Back, Biceps",Step or Box,Advanced,Abs,Quads,Seated calf raises,25.5725758477097,2551.13,0.5001548333483593,1.85664437336435,0.9263871085881704,0.9504621072088724,601.46,50.6006323330022,907.046,6.575652323483232e+19,Medium
38.01,Male,45.3,1.68,192.89,144.15,57.74,1.01,968.79,Cardio,19.90730089905144,2.39,3.03,1.99,16.05,3.0,-0.01,283.71,112.84,75.85,1301.0,Other,Snack,Balanced,11.92,1184.88,4.06,340.01,Baked,57.71,118.94,3.18,Resistance Band Pull-Aparts,4.0,18.03,Improves flexibility,336.67,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Advanced,Forearms,Wrist Flexors,Hammer curl,16.050170068027214,2268.85,0.5001829120479538,2.4909492273730685,0.6393636699963005,0.7473171237492873,332.21000000000004,36.281992692729695,680.0734,6.298461596753706e+19,Low
22.16,Male,102.67,1.84,163.01,152.69,64.94,1.26,1209.6,Cardio,33.102796075207394,2.69,2.98,2.0,30.33,3.01,0.04,229.47,91.32,61.74,2581.0,Other,Snack,Vegan,13.68,411.32,271.86,236.24,Baked,34.33,79.5,3.11,Lateral Raises,4.02,20.95,Improves balance and coordination,343.49,"Legs, Shoulders, Core",None or Dumbbell,Advanced,Legs,Triceps,Lateral raises,30.325496219281664,1838.82,0.4991679446601625,0.889451641180481,0.8947690425206486,0.9366910005521134,1371.4,68.68335926958459,865.5948000000001,7.419458627634281e+19,Medium
50.96,Male,49.79,1.61,191.09,128.92,55.05,1.35,1185.84,Cardio,22.790550824334616,2.91,1.98,1.0,19.21,2.0,0.01,191.54,76.94,50.86,1544.0,Other,Dinner,Paleo,29.63,1981.92,145.73,300.72,Grilled,47.78,106.71,4.68,Zottman Curls,4.98,16.08,Targets upper chest,351.11,"Upper Chest, Triceps",None or Dumbbells,Beginner,Arms,Lower Chest,Close-grip bench press,19.208363874850505,1531.66,0.5002154525155713,1.5452902189194615,0.5430020582181709,0.6746559212936312,358.1600000000001,38.4425847445638,947.997,8.87579887958302e+19,High
53.57,Female,46.61,1.5,175.42,164.96,58.04,1.38,1368.68,Strength,26.85200751587145,2.01,2.03,1.02,20.72,1.99,1.02,287.75,115.79,76.64,1368.0,Other,Snack,Paleo,13.32,446.84,196.18,317.71,Raw,42.3,67.39,1.88,Resistance Band Pull-Aparts,5.0,21.0,Strengthens back and legs,346.23,Quadriceps,Parallel Bars or Chair,Advanced,Back,Lats,Bent-over rows,20.715555555555557,2303.92,0.4995833188652384,2.484230851748552,0.9108877151133074,0.9403716793980162,-0.6800000000000637,34.09427929685232,955.5948,7.916927913425102e+19,Medium
42.85,Female,53.87,1.72,172.77,159.54,70.98,1.04,1368.22,HIIT,22.50866574231729,2.3,4.01,1.96,18.21,3.01,0.02,240.8,96.02,64.79,1389.0,Other,Breakfast,Balanced,45.97,745.48,192.67,197.31,Raw,54.06,54.16,4.75,Renegade Rows,3.99,22.09,Improves cardiovascular fitness,327.9,"Chest, Triceps",None or Dumbbell,Advanced,Arms,Lower Chest,Barbell curls,18.20916711736073,1930.39,0.498966530079414,1.7824392054947096,0.8700265251989389,0.9234242055912484,20.779999999999973,41.74458176461367,682.0319999999999,5.077091465067315e+19,Low
58.4,Male,43.52,1.57,183.11,154.81,59.15,1.08,1067.26,Strength,21.37108177564708,2.3,3.01,1.0,17.66,3.01,-0.01,197.33,79.01,52.63,1139.0,Other,Snack,Balanced,4.82,128.06,71.85,388.4,Boiled,42.4,39.4,1.1,Rows,5.0,24.08,Improves cardiovascular fitness,346.78,Lower Abs,Cable Machine or Resistance Band,Intermediate,Shoulders,Lower,Barbell hip thrusts,17.655888677025438,1579.0300000000002,0.4998765064628284,1.815487132352941,0.7717005485640528,0.8454480913112337,71.74000000000001,34.21930521123839,749.0448,8.020239705551531e+19,Medium
21.09,Female,100.64,1.84,181.43,132.06,50.12,1.3,1574.43,HIIT,30.684320051073264,3.33,1.99,1.01,29.73,3.01,-0.04,169.51,68.39,45.42,2638.0,Other,Breakfast,Low-Carb,10.81,1539.66,288.74,469.64,Baked,39.76,39.54,2.33,Seated Rows,4.02,20.0,Strengthens core and improves mobility,376.52,Quadriceps,Parallel Bars or Chair,Beginner,Legs,Lats,Leg extensions,29.725897920604915,1360.38,0.4984195592408004,0.6795508744038156,0.6240194958495164,0.7278840324091936,1063.57,69.75930030059986,978.952,1.5707277387459373e+20,Very High
41.08,Male,54.61,1.55,174.81,169.13,65.16,1.44,1900.8,HIIT,23.86051072333059,2.01,4.0,2.0,22.73,1.97,0.01,217.71,87.57,57.83,1657.0,Other,Snack,Paleo,11.0,1004.16,244.93,347.74,Steamed,21.74,113.62,3.91,Jumping Jacks,5.02,17.11,Builds back strength,337.55,"Core, Obliques",Dumbbells,Advanced,Legs,Wrist Flexors,Incline dumbbell press,22.73048907388137,1741.59,0.5000258384579609,1.603552462918879,0.9481988144094846,0.9675075796579142,-243.79999999999995,41.57977509398916,972.144,6.434189899655203e+19,Low
22.48,Male,107.19,1.82,170.22,129.97,50.02,0.99,1305.71,HIIT,31.680898312904628,2.31,3.98,1.99,32.36,2.01,-0.01,207.96,82.53,55.14,2943.0,Other,Dinner,Vegan,3.8,2412.07,4.01,415.46,Roasted,37.96,101.41,2.35,Lat Pulldowns,4.01,15.91,Improves core rotation strength,373.06,"Chest, Triceps, Shoulders",Barbell,Intermediate,Shoulders,Wrist Flexors,Towel pull-up,32.360222195387024,1658.22,0.5016463436697182,0.7699412258606213,0.6651414309484193,0.7635412994947715,1637.29,73.23124509839754,738.6588,1.4566153256413916e+20,Very High
57.14,Female,51.59,1.63,182.99,134.61,73.17,1.2,1152.0,Cardio,22.553924817291264,2.01,3.98,2.0,19.42,3.99,-0.01,243.79,97.94,65.5,1414.0,Other,Lunch,Vegetarian,27.43,1825.52,195.8,287.99,Roasted,21.93,28.75,1.61,Bear Crawls,3.98,18.02,Improves shoulder health and posture,340.78,"Obliques, Core",Bench or Step,Intermediate,Abs,Wrist Flexors,Cable crossovers,19.417366103353533,1956.42,0.4984410300446734,1.8984299282806745,0.5594609360772174,0.7356139679763922,262.0,39.95443018675944,817.872,6.954644876500654e+19,Medium
21.65,Female,71.16,1.77,196.61,158.15,56.1,1.48,1790.8,HIIT,24.69535894860591,1.81,2.98,1.0,22.71,1.98,-0.02,245.43,98.61,65.44,1769.0,Other,Breakfast,Vegetarian,7.19,816.9,247.96,201.48,Grilled,11.74,45.47,1.16,Tricep Extensions,4.0,18.95,Builds upper body strength,339.88,"Quadriceps, Glutes",Resistance Band or Cable Machine,Advanced,Shoulders,Quads,Skull crushers,22.71377956525902,1965.12,0.4995725451880801,1.3857504215851602,0.7262828268450644,0.8043843141244087,-21.799999999999955,53.586782572172034,1006.0448,6.806039485243246e+19,Medium
49.85,Female,71.35,1.68,187.04,160.87,69.97,1.17,1156.19,Strength,24.431175802616977,2.49,1.99,1.0,25.28,2.99,0.02,297.66,119.06,79.48,1997.0,Other,Breakfast,Vegan,19.96,926.86,2.46,327.22,Steamed,46.07,61.68,1.4,Kettlebell Swings,3.01,12.04,Improves core stability,259.27,Full Body,Resistance Band or Cable Machine,Beginner,Arms,Lower Chest,Plank,25.279903628117918,2382.2000000000003,0.4998069011837797,1.6686755430974074,0.7764585290851628,0.8600834046193329,840.81,53.91835606483279,606.6918,7.464733920627554e+18,Low
48.9,Male,59.11,1.99,182.94,161.18,66.79,0.94,827.95,Cardio,19.68205094565339,3.09,3.0,1.01,14.93,2.99,0.02,202.48,79.84,53.64,1694.0,Other,Breakfast,Paleo,31.62,2009.68,153.51,463.84,Raw,45.15,101.68,1.3,Inverted Rows,5.0,23.98,Improves core stability and balance,352.11,Core,Bench or Chair,Intermediate,Arms,Lower Chest,Lateral raises,14.92639074770839,1612.04,0.5024192948065804,1.3507020808661818,0.8126560482135171,0.8810538974527168,866.05,47.47593968602428,661.9668,9.084411544425742e+19,High
57.03,Female,82.4,1.69,187.9,154.94,62.88,1.15,826.62,Yoga,30.3082728741205,3.41,4.0,1.98,28.85,3.0,-0.01,262.63,104.11,69.63,2138.0,Other,Dinner,Balanced,18.9,807.8,225.78,174.73,Grilled,35.01,110.22,4.42,Seated Rows,3.99,15.09,Targets abdominal muscles,337.83,"Back, Core, Shoulders",None or Dumbbells,Beginner,Abs,Lower,Bent-over lateral raises,28.850530443611923,2093.63,0.5017696536637324,1.2634708737864078,0.7363621820508718,0.824587546567323,1311.38,57.42598315172471,777.0089999999999,6.477911299579784e+19,Medium
25.04,Female,74.2,1.71,162.04,157.09,64.02,1.42,1871.28,HIIT,30.54782354341001,1.61,2.99,1.98,25.38,2.99,0.02,176.44,70.29,46.57,1972.0,Other,Breakfast,Vegetarian,10.89,2019.8,45.67,185.25,Raw,28.9,81.82,4.87,Thrusters,4.0,17.04,Strengthens lower body,345.25,"Quadriceps, Calves, Glutes",Dumbbells or Barbell,Advanced,Arms,Lower,Preacher curls,25.37532916110941,1406.0500000000002,0.5019451655346537,0.9473045822102426,0.949500102019996,0.9694519871636632,100.72000000000004,51.53351493078977,980.51,7.735737820532767e+19,Medium
45.24,Female,56.92,1.55,194.03,121.58,58.08,1.67,1740.81,Cardio,20.202592667651487,2.69,4.99,3.03,23.69,3.0,0.0,213.41,85.13,56.4,1587.0,Other,Snack,Paleo,32.82,627.76,13.92,267.59,Grilled,55.5,106.78,4.98,Lateral Raises,5.0,16.89,Improves unilateral leg strength and balance,327.74,"Quadriceps, Hamstrings, Glutes",Box or Platform,Beginner,Legs,Upper,Plate pinch,23.69198751300728,1701.7599999999998,0.5016218503196691,1.4956078706957132,0.467083486575947,0.6266041333814358,-153.80999999999997,45.42068425357277,1094.6516,5.0568945700251976e+19,Low
52.96,Female,60.73,1.63,170.23,124.3,73.91,0.53,466.4,Cardio,25.474988038059813,3.39,3.02,1.0,22.86,3.01,-0.01,231.04,91.75,61.41,1574.0,Other,Dinner,Vegetarian,2.76,2386.24,89.42,238.12,Raw,52.91,95.71,2.1,Face Pulls,5.01,17.07,Strengthens lower abs,363.45,"Back, Biceps","Bench, Barbell",Advanced,Abs,Lateral,Incline dumbbell flyes,22.85746546727389,1843.85,0.5012121376467717,1.5107854437674957,0.5231519933554818,0.7301885684074487,1107.6,45.25903976448628,385.257,1.176932911722608e+20,Very High
34.21,Female,71.64,1.64,170.16,133.62,67.03,1.26,907.2,Yoga,27.27324264612974,2.12,3.98,2.0,26.64,3.99,-0.02,242.58,96.74,64.82,2119.0,Other,Lunch,Low-Carb,46.71,451.84,239.02,420.19,Grilled,13.5,18.08,4.02,Tricep Dips,4.0,23.09,Targets lower abs,354.69,"Core, Shoulders, Legs",Parallel Bars or Chair,Intermediate,Abs,Triceps,Face pulls,26.63593099345628,1940.66,0.4999948471138685,1.35036292573981,0.6456899059439543,0.7852609308885755,1211.8,52.10144896831266,893.8188,9.64263970924386e+19,High
40.87,Male,82.76,1.66,177.03,139.13,73.94,1.98,1542.02,Yoga,27.984520859786937,3.51,5.04,2.98,30.03,3.97,1.99,264.04,105.79,70.43,2303.0,Other,Dinner,Keto,44.86,640.49,82.21,217.93,Raw,28.58,5.1,3.08,Dips,4.02,14.95,Improves posture and strengthens upper back,348.0,"Core, Shoulders, Legs",Bench or Chair,Intermediate,Legs,Posterior,Bicep Curls,30.03338655828132,2113.1900000000005,0.4997941500764246,1.278274528757854,0.6323600737219904,0.7859119923176863,760.98,59.60001053644034,1378.08,8.253638708810213e+19,Medium
55.78,Male,51.04,1.7,175.35,146.12,58.13,1.3,1570.14,HIIT,22.840588639336985,2.31,2.01,1.0,17.66,3.0,-0.01,220.4,88.12,58.99,1339.0,Other,Lunch,Vegetarian,33.86,1587.46,21.29,246.59,Boiled,29.75,56.77,4.08,Tricep Extensions,4.98,20.08,Isolates triceps,329.5,"Core, Shoulders, Hips",Barbell,Intermediate,Forearms,Middle,Barbell hip thrusts,17.66089965397924,1764.9899999999998,0.4994929149740226,1.7264890282131662,0.7506398225558779,0.8333048189335615,-231.1400000000001,39.3821635584824,856.7,5.282988901328614e+19,Low
46.71,Male,58.63,1.79,194.62,131.06,71.35,1.42,1534.88,Strength,20.356510521624767,2.39,4.01,2.01,18.3,3.01,-0.02,211.49,84.9,56.24,1644.0,Other,Lunch,Low-Carb,40.78,2288.07,240.43,267.59,Fried,24.19,62.43,4.09,Resistance Band Pull-Aparts,4.01,18.05,Full body workout,350.85,"Rear Deltoids, Upper Back",Cable Machine or Resistance Band,Intermediate,Shoulders,Upper,Wrist extension,18.298430136387758,1691.72,0.5000591114368809,1.4480641309909603,0.4843838727995457,0.6734148597266468,109.11999999999988,46.6949778811714,996.414,8.822253420594124e+19,High
41.12,Female,43.94,1.77,181.66,165.09,58.03,1.21,799.33,Yoga,18.27095583012557,1.6,3.01,1.01,14.03,2.02,0.01,277.38,110.59,73.66,1216.0,Other,Snack,Vegetarian,47.53,319.43,292.28,469.81,Raw,16.25,79.55,1.78,Leg Press,2.99,11.99,Strengthens lower body,165.0,"Upper Back, Rear Deltoids",Wall,Intermediate,Back,Quads,Dumbbell curls,14.025343930543585,2214.82,0.5009526733549453,2.516841147018662,0.865971042627194,0.9087856435098536,416.67,35.911742008242825,399.3,1.875199483547956e+17,Low
45.29,Male,48.22,1.63,168.19,159.12,67.05,1.25,900.0,Yoga,17.71166421702436,2.49,3.99,2.0,18.15,3.0,-0.02,220.32,87.93,58.49,1325.0,Other,Breakfast,Balanced,25.84,2306.96,57.58,368.99,Steamed,8.27,21.85,2.5,Squats,5.01,24.98,Improves posture and back strength,346.91,Lower Abs,Bench or Chair,Intermediate,Abs,Lower Chest,Fat grip dumbbell curl,18.14897060484023,1759.41,0.5008951864545501,1.8235172127747823,0.9103223254894208,0.9460728937511148,425.0,39.67943551455085,867.2750000000001,8.044831091887563e+19,Medium
27.93,Female,55.14,1.8,192.07,159.08,67.04,1.99,2072.78,Cardio,19.642179927354533,2.72,5.01,3.02,17.02,2.98,3.97,373.08,149.83,99.43,1905.0,Other,Breakfast,Paleo,36.18,2003.11,169.91,473.76,Steamed,18.81,19.08,3.91,Russian Twists,4.0,23.95,Strengthens lower abs,366.75,"Triceps, Chest",None or Dumbbells,Intermediate,Forearms,Wrist Flexors,Bent-over rows,17.01851851851852,2986.51,0.4996869255418531,2.717265143271672,0.7361433256018557,0.8282397042744833,-167.7800000000002,44.30930198805671,1459.665,1.2671263054980666e+20,Very High
22.87,Female,114.25,1.6,181.97,162.54,59.99,1.47,1060.16,Yoga,35.0,2.7,4.03,2.02,44.63,3.0,0.0,268.6,107.5,72.16,3157.0,Other,Dinner,Vegetarian,38.1,960.2,28.34,214.28,Grilled,49.84,36.0,3.39,Tricep Extensions,4.01,24.03,Builds back strength,351.1,"Chest, Triceps, Shoulders",Kettlebell,Beginner,Arms,Posterior,Overhead triceps extensions,44.62890624999999,2153.84,0.4988299966571333,0.9409190371991248,0.8407115920642728,0.8932241578282134,2096.84,74.2625,1032.2340000000002,8.873734175321927e+19,High
30.88,Male,61.21,1.76,188.88,150.04,66.91,1.8,2572.02,HIIT,23.10402215987216,2.7,4.01,2.99,19.76,3.02,-0.02,183.28,74.15,49.15,1893.0,Other,Lunch,Low-Carb,16.88,837.15,153.37,310.21,Boiled,23.03,11.97,2.74,Bulgarian Split Squats,5.01,15.07,Targets lower chest,355.86,"Shoulders, Triceps",Step or Box,Advanced,Forearms,Grip Strength,Pull-ups,19.7604597107438,1472.07,0.4980197952543018,1.2114033654631595,0.6815610395999016,0.7943667937314697,-679.02,47.06802803594225,1281.096,9.905560302338173e+19,High
47.31,Male,89.02,1.84,168.25,158.95,65.04,1.43,1371.66,Cardio,31.144199093220664,3.6,2.97,1.99,26.29,3.02,0.01,309.65,122.47,82.86,2393.0,Other,Dinner,Vegetarian,40.25,832.99,29.89,410.22,Fried,49.62,90.18,3.2,Rows,5.0,21.1,Advanced core exercise,375.07,"Glutes, Hamstrings, Core",Cable Machine,Intermediate,Legs,Middle,Plate pinch,26.293714555765597,2474.2200000000003,0.5006022099894107,1.375758256571557,0.9098924522817556,0.9447251114413076,1021.34,61.29543396721497,1072.7002,1.5219849761407805e+20,Very High
30.06,Female,51.14,1.74,173.82,150.21,64.47,1.08,1036.8,Cardio,17.51215593692193,2.0,2.99,2.0,16.89,3.01,0.0,239.65,94.85,63.43,1255.0,Other,Lunch,Vegetarian,7.45,2255.8,41.09,497.27,Fried,36.28,103.42,1.7,Russian Twists,5.01,16.0,Targets biceps and forearms,333.66,Full Body,Parallel Bars or Chair,Advanced,Chest,Posterior,Leg press,16.891267010173074,1908.87,0.5021819191458822,1.8547125537739535,0.784087791495199,0.8641698308595099,218.20000000000005,42.18428345385813,720.7056000000001,5.8530162057492914e+19,Low
37.59,Female,50.21,1.51,178.72,144.98,64.93,1.23,1489.65,HIIT,21.757728674310098,2.51,3.0,1.01,22.02,1.99,-0.01,208.72,82.06,55.08,1630.0,Other,Lunch,Vegetarian,1.18,2196.78,219.28,301.29,Roasted,32.18,82.31,1.8,Tricep Dips,4.0,17.0,Targets upper chest,350.65,"Back, Biceps",Low Bar or TRX,Beginner,Arms,Quads,Leg extensions,22.02096399280733,1658.84,0.503291456680572,1.63433578968333,0.7034888830301431,0.8112130707251566,140.3499999999999,39.2854444326289,862.5989999999999,8.781257793572063e+19,High
58.17,Female,89.63,1.72,199.05,149.69,54.89,0.89,587.4,Yoga,31.81603665837167,2.1,2.06,1.0,30.3,3.0,-0.0,313.98,126.05,83.38,2395.0,Other,Lunch,Vegan,7.53,214.05,61.68,482.1,Boiled,57.86,45.37,3.82,Mountain Climbers,4.0,23.06,Builds explosive upper body power,335.19,"Upper Back, Rear Deltoids",Cable Machine,Beginner,Chest,Wrist Flexors,Hyperextensions,30.296782044348294,2510.54,0.5002589084420085,1.406337163896017,0.657602663706992,0.752022104998744,1807.6,61.11328634310147,596.6382,6.075853899784126e+19,Low
30.87,Male,87.31,1.69,184.93,130.04,64.94,1.71,2450.94,HIIT,33.57919905779156,3.51,3.98,3.03,30.57,3.0,4.0,292.81,117.22,77.78,2640.0,Other,Breakfast,Vegetarian,30.23,1928.92,64.61,147.68,Boiled,10.83,9.62,1.91,Glute Bridges,4.99,18.02,Improves balance and leg strength,342.3,"Glutes, Hamstrings, Core",Resistance Band,Advanced,Legs,Lateral,Standing calf raises,30.56965792514268,2340.14,0.5004999700872598,1.3425724430191273,0.5425452121010084,0.7031849889147245,189.05999999999997,57.99200130264219,1170.666,7.212098092104606e+19,Medium
54.79,Male,86.46,1.77,176.4,157.12,61.11,0.99,1307.89,HIIT,29.475347135647333,2.8,3.0,2.01,27.6,2.99,0.0,255.44,101.27,67.95,2268.0,Other,Snack,Keto,9.39,1711.55,57.65,318.93,Boiled,31.85,79.51,2.11,Lunges,3.98,20.92,Improves shoulder health and posture,336.76,Triceps,Kettlebell,Advanced,Chest,Posterior,Close-grip bench press,27.597433687637647,2038.39,0.501258346047616,1.171293083506824,0.8327695376875704,0.890702947845805,960.11,60.97561486651931,666.7848,6.312226523031885e+19,Low
33.77,Female,69.08,1.53,167.16,133.38,58.97,1.35,1334.07,Strength,32.07333509523213,2.07,1.99,1.0,29.51,2.01,0.03,270.3,108.01,72.51,1792.0,Other,Lunch,Balanced,40.29,1818.63,166.12,335.91,Boiled,47.68,58.94,1.13,Deadlift,5.0,15.06,Improves cardiovascular fitness,334.33,"Back, Core, Shoulders",Dumbbells,Beginner,Forearms,Triceps,Close-grip bench press,29.510017514631123,2165.83,0.4992081557647645,1.5635495078170238,0.6877715130788428,0.7979181622397703,457.93000000000006,46.92374011621364,902.691,5.94969961913272e+19,Low
36.22,Female,90.86,1.65,169.28,157.92,70.79,1.37,988.04,Yoga,29.50090980061909,3.42,3.98,2.02,33.37,3.01,-0.01,241.21,96.05,64.46,2349.0,Other,Lunch,Paleo,40.15,242.55,146.66,472.47,Grilled,33.96,69.02,4.16,Bird Dogs,4.01,14.92,Strengthens shoulders,354.76,"Core, Obliques",None or Dumbbell,Beginner,Back,Triceps,Seated calf raises,33.37373737373738,1929.18,0.5001295887371837,1.0571208452564385,0.8846583409483195,0.93289224952741,1360.96,64.05547335515749,972.0424,9.65819588304152e+19,High
56.79,Male,60.29,1.52,196.17,157.21,66.12,1.33,1281.06,Cardio,31.83785578184291,1.79,3.02,2.04,26.1,1.99,0.98,236.66,94.53,62.93,1755.0,Other,Dinner,Paleo,17.82,1605.3,197.15,217.92,Boiled,4.79,49.66,1.19,Leg Press,4.99,18.94,Targets biceps and forearms,338.41,"Biceps, Forearms",Kettlebell,Intermediate,Legs,Anterior,Bicep Curls,26.09504847645429,1891.13,0.5005684432059139,1.5679217117266546,0.7004229142637448,0.8013967477188154,473.94000000000005,41.09495674912692,900.1706000000001,6.5693076085152416e+19,Medium
53.01,Female,43.97,1.79,163.77,159.95,71.86,1.34,1768.8,HIIT,17.646238477208655,2.09,3.03,2.0,13.72,3.03,0.04,224.5,89.81,59.37,1274.0,Other,Lunch,Paleo,37.09,1333.74,183.37,297.86,Raw,52.8,80.58,3.71,Face Pulls,5.01,22.94,Combines lower body and upper body strength,362.11,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Beginner,Legs,Lower Chest,Cable crossovers,13.723042351986518,1791.57,0.5012363457749348,2.042528997043439,0.9584376020019582,0.9766746046284422,-494.8,36.21094894157135,970.4548,1.1419500394845579e+20,Very High
34.86,Male,64.45,1.59,199.13,145.07,66.2,1.62,2316.6,HIIT,23.69231459912818,2.71,4.99,3.0,25.49,2.98,0.0,279.11,111.1,74.42,1728.0,Other,Breakfast,Keto,11.84,1501.99,158.53,400.22,Raw,30.11,26.45,3.9,Tricep Dips,4.99,15.95,Targets obliques and improves core rotation,334.25,"Core, Shoulders, Legs",Bench or Sturdy Surface,Intermediate,Shoulders,Posterior,Barbell squats,25.493453581741228,2230.62,0.5005065856129687,1.7238169123351434,0.593319792371925,0.7285190579018731,-588.5999999999999,49.18030324086189,1082.97,5.938082105571259e+19,Low
46.73,Male,41.41,1.58,159.84,163.06,68.07,1.03,990.45,Cardio,20.893730729890155,2.08,4.0,2.02,16.59,1.98,0.99,196.57,77.91,51.85,1451.0,Other,Breakfast,Balanced,10.1,198.75,233.83,491.14,Baked,26.45,84.82,2.29,Step-ups,3.99,16.07,Builds upper body strength,359.1,Calves,Resistance Band,Beginner,Legs,Lower,Seated calf raises,16.58788655664156,1564.5700000000002,0.5025534172328499,1.881429606375272,1.0350877192982455,1.020145145145145,460.55,32.757906104752486,739.7460000000001,1.0666782746502812e+20,High
50.67,Female,56.61,1.5,181.75,141.75,65.93,1.43,1256.11,Cardio,27.33961793598067,2.39,3.02,1.0,25.16,3.0,1.0,255.27,102.65,68.51,1632.0,Other,Breakfast,Vegetarian,22.87,1559.17,268.5,237.53,Steamed,22.65,95.63,1.81,Shoulder Press,4.0,14.98,Improves shoulder health and posture,339.09,"Legs, Shoulders, Core",None or Dumbbells,Beginner,Legs,Lower Chest,Incline dumbbell flyes,25.16,2048.27,0.4985084974148916,1.8132838721074016,0.6546365049214298,0.7799174690508941,375.8900000000001,41.13304228644134,969.7974,6.677901997938109e+19,Medium
26.06,Female,111.37,1.9,190.99,166.85,57.04,1.02,895.97,Cardio,33.88741297368068,2.17,1.98,1.0,30.85,2.01,0.02,180.42,71.72,47.66,2825.0,Other,Dinner,Keto,46.37,1245.16,16.23,338.28,Grilled,32.01,8.17,2.59,Renegade Rows,5.01,19.12,Enhances full-body coordination and stability,360.62,"Lower Back, Glutes",None or Dumbbells,Beginner,Back,Wrist Flexors,Leg press,30.85041551246537,1437.5,0.5020382608695652,0.6439795277004579,0.8197835013064575,0.8736059479553903,1929.03,73.62958817121184,735.6648,1.1041260650096393e+20,Very High
25.96,Female,54.64,1.65,172.06,120.2,57.87,1.08,1426.79,HIIT,19.141763019214643,1.89,4.0,2.01,20.07,3.01,0.02,215.38,86.84,58.17,1561.0,Other,Breakfast,Paleo,41.94,349.91,182.7,450.56,Steamed,16.4,99.7,2.0,Thrusters,4.02,23.08,Builds upper body strength,359.45,Triceps,Bench or Sturdy Surface,Intermediate,Arms,Middle,Incline cable crossovers,20.069788797061527,1732.41,0.4972956748113898,1.589311859443631,0.5458446448900955,0.6985935138905033,134.21000000000004,44.18094068630112,776.412,1.0752008280126746e+20,High
35.98,Male,48.37,1.68,194.36,144.23,55.92,1.23,1217.7,Strength,19.42652887490633,1.61,3.02,1.0,17.14,2.0,1.01,274.77,109.91,73.39,1377.0,Other,Lunch,Paleo,44.39,110.27,103.17,140.91,Raw,57.42,23.13,2.04,Face Pulls,4.98,21.95,Strengthens lower body,333.36,"Lower Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Back,Grip Strength,Barbell curls,17.137896825396826,2199.23,0.4997567330383817,2.272276204258838,0.637893672349032,0.7420765589627494,159.29999999999995,38.9733879832078,820.0656,5.8101741103998886e+19,Low
43.48,Male,57.6,1.61,179.42,124.18,54.11,1.04,748.8,Yoga,26.606446782184683,2.6,3.02,2.0,22.22,2.98,1.02,244.17,97.69,64.94,1631.0,Other,Breakfast,Paleo,9.82,1419.64,41.07,474.25,Steamed,47.16,108.81,2.23,Leg Press,4.01,19.01,Full body workout,360.95,"Back, Hamstrings, Glutes",None or Dumbbells,Beginner,Abs,Upper,Decline dumbbell flyes,22.221364916476983,1951.9,0.5003739945693939,1.6960069444444443,0.559173250339159,0.6921190502731023,882.2,42.27468665346162,750.776,1.1124069875163293e+20,Very High
51.91,Male,70.61,1.58,180.79,164.14,67.13,1.03,1358.47,HIIT,30.40567611502336,2.01,2.97,1.99,28.28,3.0,2.01,303.16,121.76,80.77,1986.0,Other,Lunch,Vegetarian,26.25,116.3,280.95,340.91,Roasted,43.4,21.84,4.51,Incline Push-ups,3.98,16.0,Improves posture and back strength,352.66,"Rear Deltoids, Upper Back","Bench, Barbell",Advanced,Legs,Quads,Preacher curls,28.284730011216148,2426.61,0.4997259551390623,1.7244016428267952,0.853510469822277,0.9079041982410532,627.53,49.140552095182,726.4796000000001,9.200973279591417e+19,High
36.07,Female,95.34,1.86,193.06,129.42,65.02,1.37,905.84,Yoga,29.961193692209783,3.2,3.01,1.02,27.56,4.03,-0.02,310.98,125.01,83.48,2600.0,Other,Dinner,Balanced,30.74,869.48,289.0,441.98,Roasted,24.16,58.34,2.0,Dragon Flags,4.01,15.91,Improves cardiovascular fitness,344.91,"Core, Lower Back",Dumbbells or Barbell,Advanced,Chest,Lower,Dumbbell curls,27.558099202219907,2495.28,0.4985091853419255,1.3112020138451856,0.5029678225554512,0.6703615456334817,1694.16,66.7749979338472,945.0534,7.673732219072645e+19,Medium
45.15,Female,88.38,1.78,197.8,167.3,66.84,1.54,2203.89,HIIT,28.483910025686644,3.5,4.0,3.01,27.89,3.01,0.03,173.79,69.23,46.52,2405.0,Other,Snack,Vegan,4.82,1723.11,113.46,287.65,Boiled,52.84,119.17,3.75,Mountain Climbers,5.0,16.98,Improves flexibility,356.96,"Shoulders, Upper Back",Box or Platform,Intermediate,Legs,Triceps,Dumbbell flyes,27.894205277111475,1390.76,0.499841813109379,0.7833220185562345,0.767104459376909,0.8458038422649141,201.11000000000013,63.205920319298144,1099.4368,1.0158469489202523e+20,High
18.68,Female,86.1,1.85,194.9,155.88,61.94,1.66,2371.97,HIIT,26.350786696819043,3.5,4.0,2.99,25.16,3.01,-0.02,314.25,125.58,83.93,2425.0,Other,Lunch,Balanced,16.45,268.25,147.46,120.66,Raw,10.71,90.67,1.08,Bulgarian Split Squats,4.99,17.16,Combines lower body and upper body strength,362.31,"Legs, Shoulders, Core",Bench or Chair,Advanced,Abs,Lower,Chest flyes,25.15704894083272,2514.69,0.4998628061510564,1.4585365853658538,0.7065282791817087,0.7997947665469471,53.0300000000002,63.41197265403879,1202.8692,1.1471126847182386e+20,Very High
43.05,Male,61.37,1.58,165.13,148.9,50.04,1.85,1926.96,Cardio,24.6997726139242,2.7,5.02,3.02,24.58,4.02,1.97,340.89,136.56,90.78,1876.0,Other,Lunch,Vegetarian,31.35,414.87,176.78,476.5,Steamed,23.25,108.18,1.32,Bulgarian Split Squats,4.0,18.03,Improves posture and back strength,368.95,"Back, Core, Shoulders","Bench, Barbell",Intermediate,Back,Lower Chest,Seated calf raises,24.583400096138437,2726.82,0.5000550091315159,2.225191461626202,0.858979928751412,0.901713801247502,-50.96000000000004,46.21174954683472,1365.115,1.3305746156771616e+20,Very High
42.43,Female,63.52,1.77,182.84,134.06,58.85,1.32,949.61,Yoga,24.853233723796244,3.3,3.03,1.99,20.28,3.97,3.0,409.02,163.13,108.91,1644.0,Other,Dinner,Keto,19.81,2000.76,249.47,316.0,Grilled,59.89,88.15,4.43,Tricep Dips,5.0,16.02,Activates and strengthens glutes,343.59,"Legs, Core",None or Dumbbell,Intermediate,Arms,Triceps,Leg raises,20.27514443486865,3268.79,0.5005154812637091,2.568167506297229,0.6065811759012824,0.7332093633778166,694.39,47.73322593864463,907.0776,7.437119903244571e+19,Medium
37.13,Male,53.1,1.71,183.79,155.34,50.29,1.13,1217.35,Strength,21.75366907138985,1.69,4.02,1.97,18.16,2.99,0.06,246.65,98.67,65.6,1438.0,Other,Lunch,Balanced,12.7,1826.16,228.05,105.79,Fried,50.64,83.37,4.63,Push Ups,4.01,24.95,Improves cardiovascular fitness,348.85,"Glutes, Hamstrings, Core",Box or Platform,Beginner,Abs,Quads,Fat grip dumbbell curl,18.15943367189905,1971.68,0.5003854580865049,1.8581920903954805,0.7868913857677904,0.8452037651667664,220.6500000000001,41.54880172309199,788.401,8.419757198529438e+19,High
52.19,Male,51.89,1.67,169.04,124.07,51.97,1.49,1797.98,HIIT,29.385637847333744,1.5,1.99,1.0,18.61,2.98,-0.01,281.81,113.68,75.64,1465.0,Other,Lunch,Balanced,30.28,1454.82,135.36,180.41,Boiled,52.21,68.22,1.51,Prone Cobras,5.02,18.01,Improves core stability and upper body strength,350.24,"Chest, Triceps",Pull-up Bar,Beginner,Arms,Anterior,Wrist extension,18.60590196851805,2262.7200000000003,0.4981791825767218,2.190788205820004,0.6158708465020928,0.7339682915286323,-332.98,36.64179252101852,1043.7152,8.697739260679194e+19,High
18.0,Female,81.66,1.84,189.93,148.46,65.87,1.74,1808.21,Cardio,28.308896594790053,3.5,4.95,2.99,24.12,3.99,0.99,270.66,107.0,71.61,2401.0,Other,Snack,Keto,47.74,708.5,6.54,172.19,Boiled,42.45,19.82,4.58,Superman,4.01,21.03,Improves back strength and posture,345.63,"Back, Biceps",Kettlebell,Beginner,Chest,Wrist Flexors,Triceps pushdowns,24.11980151228733,2155.13,0.502354846343376,1.3103110457996572,0.6657262614863776,0.7816563997262149,592.79,58.54295504069444,1202.7924,7.805558334377356e+19,Medium
44.12,Male,82.51,1.79,166.84,154.97,70.25,1.51,1766.7,Strength,29.31961731887198,3.49,5.01,3.0,25.75,4.0,2.98,374.55,150.81,100.24,2385.0,Other,Snack,Balanced,21.95,1720.23,184.54,273.71,Grilled,38.27,18.94,4.4,Incline Push-ups,4.01,16.06,Strengthens lower abs and hip flexors,347.1,"Shoulders, Upper Back",None or Dumbbell,Intermediate,Legs,Middle,Incline cable crossovers,25.75138104303861,3003.6,0.4988014382740711,1.827778451096837,0.8771094316181799,0.9288539918484776,618.3,58.318383750198734,1048.242,8.080891422344013e+19,Medium
45.94,Female,58.84,1.68,165.24,147.29,62.04,1.16,1526.1,HIIT,20.01078444506477,2.52,4.03,1.96,20.85,1.98,0.0,248.06,99.57,66.43,1597.0,Other,Breakfast,Paleo,15.5,1298.13,49.27,129.87,Grilled,29.15,36.3,1.15,Thrusters,4.02,23.07,Isolates triceps,351.87,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Intermediate,Chest,Lower Chest,Preacher curls,20.847505668934243,1988.39,0.4990167924803484,1.6922161794697483,0.8260658914728681,0.8913701282982328,70.90000000000009,47.06565443252389,816.3384,9.03395588204334e+19,High
37.17,Male,73.33,1.74,187.98,140.9,64.77,1.03,1359.6,HIIT,24.770846626924715,2.38,3.02,2.0,24.22,3.03,0.97,300.11,120.24,80.26,1899.0,Other,Snack,Keto,2.61,2044.24,23.81,222.42,Baked,43.59,58.58,3.81,Kettlebell Swings,4.99,22.98,Builds lower body power and endurance,332.94,"Legs, Core",Kettlebell,Beginner,Arms,Middle,Triceps pushdowns,24.22050469018364,2403.74,0.499405093728939,1.639710895949816,0.617888158428699,0.749547824236621,539.4000000000001,55.1655381684761,685.8564,5.750657766200956e+19,Low
56.77,Female,74.93,1.67,185.88,152.69,65.33,1.05,1382.54,HIIT,25.749718611866413,1.81,2.99,1.97,26.87,2.98,0.03,273.83,110.02,72.92,1989.0,Other,Snack,Paleo,14.02,846.51,24.49,240.05,Raw,16.43,38.38,1.84,Thrusters,5.01,14.9,Builds explosive upper body power,361.38,"Shoulders, Triceps",Kettlebell,Beginner,Chest,Lower,Incline dumbbell press,26.86722363655922,2191.68,0.4997627390859979,1.468303750166822,0.7246785566155123,0.8214439423283839,606.46,55.6357358441285,758.898,1.1232790650045907e+20,Very High
53.98,Male,78.71,1.6,197.82,145.23,72.85,1.1,1056.0,Cardio,33.41069286167702,2.41,3.99,2.0,30.75,3.99,-0.01,173.46,71.1,47.01,2279.0,Other,Breakfast,Paleo,46.32,704.92,95.91,406.76,Boiled,50.9,104.97,2.52,Flutter Kicks,3.98,16.04,Isolates and strengthens triceps,343.28,"Quadriceps, Glutes",Wall,Advanced,Back,Anterior,Hyperextensions,30.746093749999996,1401.33,0.4951296268544883,0.9033159700165164,0.5791790029607106,0.7341522596299667,1223.0,52.41244364857402,755.216,7.382489757346048e+19,Medium
42.56,Female,70.72,1.66,169.05,151.0,58.04,1.0,881.6,Cardio,28.44054795863041,2.62,1.97,1.02,25.66,3.03,-0.0,269.29,108.34,71.75,1777.0,Other,Lunch,Keto,38.77,2086.02,132.98,400.47,Steamed,33.21,11.22,1.62,Bear Crawls,5.01,15.99,Enhances full-body coordination and stability,340.74,"Core, Shoulders, Legs",Bench or Step,Advanced,Chest,Lower,Leg extensions,25.66410219190013,2156.27,0.4995478302809945,1.5319570135746607,0.8374020358526258,0.8932268559597751,895.4,50.60684448365657,681.48,6.947980206434836e+19,Medium
32.82,Male,40.63,1.64,180.92,146.4,66.02,1.07,1154.64,Strength,17.09941185843872,1.5,4.02,1.99,15.11,3.01,-0.02,279.58,112.4,74.82,1335.0,Other,Snack,Low-Carb,46.03,2495.05,25.39,267.72,Boiled,21.39,57.56,2.8,Deadlift,5.0,23.12,Targets upper chest,353.76,"Back, Hamstrings, Glutes",None or Dumbbell,Intermediate,Arms,Lateral,Decline dumbbell press,15.106335514574662,2241.3,0.4989604247534912,2.7664287472311098,0.6995648389904265,0.8091974353305329,180.3599999999999,33.68250896191635,757.0464000000001,9.438042342971458e+19,High
19.35,Male,65.25,1.52,187.53,130.05,70.89,1.21,1200.08,Strength,28.237503630755715,2.41,3.0,1.02,28.24,2.02,0.01,171.86,68.35,45.63,1838.0,Other,Breakfast,Vegetarian,-0.67,121.35,113.15,391.25,Fried,42.35,59.94,1.16,Deadlifts,5.02,16.96,Builds calf muscles,367.34,"Core, Shoulders, Legs",Barbell,Beginner,Shoulders,Upper,Hanging leg raises,28.241862880886423,1371.51,0.5012285728868182,1.0475095785440611,0.5072016460905351,0.6934890417533195,637.9200000000001,46.82502888093189,888.9627999999999,1.2838756901331658e+20,Very High
51.3,Male,60.77,1.71,168.11,168.68,60.17,1.13,1116.67,Strength,25.26944197303341,2.52,2.0,1.0,20.78,3.02,0.02,202.68,81.29,54.56,1577.0,Other,Snack,Paleo,26.42,1712.33,6.0,142.03,Baked,38.75,16.37,1.2,Calf Raises,4.01,18.97,Strengthens back and improves posture,331.05,"Biceps, Forearms",Bench or Step,Intermediate,Abs,Grip Strength,Plate pinch,20.782462980062245,1626.92,0.4983158360583188,1.3376666118150404,1.0052807115063924,1.0033906370828625,460.3299999999999,45.4137601129876,748.173,5.489406183217413e+19,Low
26.01,Female,61.84,1.61,197.81,138.62,57.92,1.89,2700.62,HIIT,26.21416398387623,2.71,4.0,2.99,23.86,2.99,0.99,317.49,125.81,84.69,1523.0,Other,Snack,Keto,37.12,2484.12,10.77,131.04,Roasted,18.27,21.75,4.98,Windshield Wipers,4.02,24.04,Full body workout,354.34,"Glutes, Hamstrings, Core",Bench or Chair,Beginner,Legs,Lower,Barbell curls,23.85710427838432,2535.41,0.5008894025029483,2.0344437257438552,0.5768818357280722,0.7007734694909257,-1177.62,45.62916099237093,1339.4052,9.565188327313423e+19,High
35.97,Male,58.56,1.76,177.71,127.84,58.09,0.98,646.21,Yoga,22.762127767025486,2.31,3.0,1.0,18.9,1.97,0.02,260.82,104.09,69.53,1752.0,Other,Breakfast,Low-Carb,44.55,916.43,194.59,252.43,Fried,40.96,19.65,3.76,Deadlifts,4.0,14.96,Improves back strength and posture,338.54,Shoulders,Kettlebell,Beginner,Forearms,Upper,Russian twists,18.90495867768595,2085.41,0.5002757251571633,1.7774931693989071,0.5830964721618458,0.7193742614371729,1105.79,45.230497979629874,663.5384,6.589947605531748e+19,Medium
45.73,Female,62.94,1.62,186.71,152.23,67.99,1.0,1318.9,HIIT,29.27667812963562,2.2,4.0,1.99,23.98,4.0,-0.02,255.29,101.72,68.45,1763.0,Other,Dinner,Low-Carb,32.03,1775.31,29.94,280.31,Roasted,19.35,91.17,2.87,Tricep Dips,4.01,22.13,Targets abdominal muscles,364.57,"Biceps, Forearms",Cable Machine,Beginner,Back,Lower Chest,Hanging leg raises,23.982624599908544,2044.09,0.4995670445039112,1.6161423578010805,0.7095687331536387,0.8153285844357558,444.0999999999999,44.51325878520734,729.14,1.2068905757979692e+20,Very High
44.96,Female,57.81,1.72,194.21,149.88,65.1,1.3,1249.04,Cardio,22.47454776034801,3.11,4.0,2.01,19.54,1.98,-0.01,194.46,79.06,52.89,1403.0,Other,Lunch,Keto,36.79,1330.62,149.68,205.99,Grilled,27.73,6.78,4.02,Scissors Kicks,4.99,17.05,Improves core stability and balance,334.29,"Core, Obliques",Barbell,Beginner,Legs,Upper,Seated calf raises,19.540968090859927,1570.09,0.4954110910839506,1.3675834630686732,0.6566493687553249,0.7717419288399155,153.96000000000004,44.81746393974282,869.1540000000001,5.943888370495299e+19,Low
38.16,Male,68.56,1.92,170.1,149.85,73.09,1.32,1739.5,HIIT,23.073040043606145,2.99,4.02,1.98,18.6,1.98,-0.01,279.8,112.14,74.82,2123.0,Other,Lunch,Vegetarian,5.19,1519.67,68.95,493.46,Baked,9.62,17.85,2.48,Lat Pulldowns,5.0,19.07,Targets lower abs,368.27,Quadriceps,"Bench, Barbell",Advanced,Chest,Posterior,Cable crossovers,18.59809027777778,2241.14,0.4993887039631616,1.6356476079346558,0.7912586331306051,0.8809523809523809,383.5,52.74112374610363,972.2328,1.3106720448003406e+20,Very High
52.01,Male,85.71,1.74,182.04,145.11,56.01,1.83,1904.66,Cardio,24.714478460475,3.5,4.01,3.01,28.31,3.0,-0.01,256.12,102.22,67.57,2388.0,Other,Breakfast,Vegetarian,5.64,850.39,293.13,378.44,Baked,35.66,54.34,2.1,Deadlifts,4.99,23.99,Builds back strength,338.82,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Advanced,Back,Upper,Barbell curls,28.309552120491475,2041.49,0.5018295460668434,1.1926262979815658,0.7069745298738397,0.7971324983520106,483.3399999999999,64.52722051152688,1240.0812,6.634596452983467e+19,Medium
57.06,Male,43.91,1.75,179.41,160.05,73.27,1.39,1218.75,Cardio,17.746654623965046,1.71,2.02,1.0,14.34,2.99,0.0,213.67,84.28,56.43,1267.0,Other,Dinner,Vegetarian,2.91,1775.1,105.58,485.73,Baked,6.24,29.69,1.0,Glute Bridges,5.01,20.08,Improves shoulder health and posture,348.86,Shoulders,Parallel Bars or Chair,Advanced,Back,Upper,Hammer curls,14.337959183673467,1699.67,0.5028505533427077,1.919380551127306,0.8175993970228003,0.8920907418761497,48.25,36.11744395461695,969.8308,8.42172887402661e+19,High
44.65,Male,80.61,1.76,183.49,130.69,53.95,1.7,1324.98,Yoga,27.915699591427927,3.5,4.0,2.99,26.02,3.02,0.99,229.01,90.77,60.93,2298.0,Other,Dinner,Low-Carb,5.91,2100.11,93.86,466.11,Raw,26.92,116.77,3.73,Zottman Curls,3.99,21.99,Improves lower back strength,362.1,"Glutes, Hamstrings, Core",Cable Machine,Advanced,Shoulders,Middle,Seated cable rows,26.0233729338843,1827.49,0.501255820825285,1.1260389529835009,0.5924038906901342,0.7122458989590713,973.02,58.10715455934995,1231.14,1.1416924435536239e+20,Very High
53.78,Male,50.4,1.61,188.19,156.94,66.75,1.49,1476.44,Strength,23.506632588674453,2.7,1.98,1.01,19.44,1.99,1.0,310.38,124.76,83.44,1469.0,Other,Dinner,Vegetarian,27.57,1193.44,157.97,455.62,Boiled,13.98,62.03,1.54,Windshield Wipers,3.0,10.01,Builds explosive upper body power,289.51,"Glutes, Hamstrings",Low Bar or TRX,Advanced,Abs,Anterior,Plate pinch,19.44369430191736,2491.52,0.4982982275879784,2.475396825396825,0.742671277997365,0.8339444178755513,-7.440000000000055,38.55265717530808,862.7398,1.836794072202684e+19,Low
19.03,Male,88.85,1.78,195.32,161.18,71.97,1.27,1258.44,Strength,32.799442179846615,3.3,2.01,1.01,28.04,1.99,0.04,196.8,79.1,52.76,2274.0,Other,Snack,Low-Carb,18.7,1176.12,179.31,205.99,Grilled,44.72,36.89,4.18,Glute Bridges,5.0,24.84,Improves balance and leg strength,339.5,"Rear Deltoids, Upper Back",Bench or Step,Beginner,Back,Lateral,Hyperextensions,28.04254513319025,1578.4399999999998,0.4987202554420821,0.8902644907146877,0.7232265910012161,0.8252099119393816,1015.56,59.70769562320628,862.33,6.744136827409734e+19,Medium
54.01,Female,126.83,1.94,198.77,131.84,72.88,1.35,1459.22,Strength,35.0,2.9,2.96,2.01,33.7,2.0,0.02,256.35,102.8,68.76,3280.0,Other,Breakfast,Balanced,31.26,58.03,265.54,291.03,Steamed,10.74,33.3,3.39,Plyometric Push-ups,3.99,21.86,Targets biceps and forearms,355.33,"Upper Back, Rear Deltoids","Bench, Barbell",Intermediate,Forearms,Lower,Wrist extension,33.6991178658731,2055.44,0.4988712878994279,0.8105337853820074,0.4683453808880769,0.6632791668762892,1820.78,82.4395,959.391,9.785689960700282e+19,High
28.21,Male,114.53,1.87,183.84,165.68,54.78,1.04,1123.2,Strength,33.679301652583334,3.22,2.96,2.0,32.75,2.99,0.02,228.92,91.88,60.88,3101.0,Other,Lunch,Balanced,12.97,351.37,214.0,437.94,Roasted,44.23,84.99,2.48,Rows,4.0,23.94,Improves flexibility,370.27,"Core, Lower Back",Bench or Step,Advanced,Forearms,Wrist Extensors,Close-grip bench press,32.75186593840258,1831.12,0.500065533662458,0.8022352222125206,0.8592902525956919,0.901218450826806,1977.8,75.95709581729632,770.1616,1.3699677522167877e+20,Very High
21.0,Male,92.79,1.73,185.88,145.82,71.93,1.0,1208.9,HIIT,32.654185946703365,3.61,2.03,1.0,31.0,2.99,-0.0,255.94,102.89,68.6,2461.0,Other,Snack,Balanced,24.21,2036.57,53.64,330.63,Raw,17.64,119.92,3.68,Lat Pulldowns,3.99,24.13,Advanced core exercise,365.07,"Legs, Shoulders, Core",Cable Machine or Resistance Band,Advanced,Legs,Wrist Flexors,Overhead triceps extensions,31.003374653346253,2052.72,0.4987333878950856,1.1088479362000214,0.6484422992540587,0.7844846137292877,1252.1,62.490180860053954,730.14,1.2204792521503015e+20,Very High
34.2,Male,91.55,1.76,175.37,143.38,72.87,0.73,642.4,Cardio,28.64058553357656,3.48,3.0,1.0,29.56,3.99,0.0,165.26,66.65,44.97,2374.0,Other,Snack,Paleo,26.45,2394.78,32.26,167.95,Fried,9.11,117.29,1.49,Wall Angels,4.98,20.96,Builds chest strength,357.48,"Chest, Triceps",Parallel Bars or Chair,Intermediate,Abs,Wrist Flexors,Russian twists,29.55513946280992,1332.37,0.496138460037377,0.7280174767886401,0.6879024390243902,0.8175856759993156,1731.6,65.32954394401067,521.9208,1.0279987230492069e+20,High
22.7,Male,106.51,1.93,166.89,139.01,54.87,1.15,1239.93,Strength,31.217256403116306,3.09,4.0,1.98,28.59,3.01,2.0,305.48,122.37,81.14,2835.0,Other,Lunch,Vegetarian,38.8,902.47,25.89,403.11,Fried,49.96,68.02,4.42,Step-ups,5.0,16.0,Enhances full-body coordination and stability,368.23,"Back, Biceps",Cable Machine or Resistance Band,Intermediate,Shoulders,Lower,Skull crushers,28.594056216274264,2441.66,0.5004464176011403,1.148906205990048,0.7511158721656847,0.8329438552339865,1595.07,73.26050020504083,846.929,1.3095094886003614e+20,Very High
19.02,Female,94.43,1.85,189.72,142.93,49.79,1.22,1169.25,Cardio,27.93427660855552,2.27,4.01,1.98,27.59,2.0,1.03,299.09,119.18,78.91,2550.0,Other,Dinner,Keto,24.98,818.06,295.35,292.6,Grilled,60.09,15.82,2.62,Tricep Extensions,4.98,17.98,Builds calf muscles,360.29,Full Core,Cable Machine,Beginner,Legs,Upper,Preacher curls,27.590942293645,2383.27,0.5019825701662002,1.2620989092449433,0.6656185235474881,0.7533733923676998,1380.75,68.05166259854103,879.1076,1.0958993109325188e+20,High
45.05,Female,71.01,1.68,171.77,144.13,63.03,1.37,1207.79,Cardio,26.418424195297984,1.59,2.99,1.02,25.16,2.99,-0.02,271.15,108.12,72.48,1951.0,Other,Snack,Vegetarian,35.37,1285.41,234.7,474.59,Steamed,24.85,38.59,2.18,Dragon Flags,5.01,14.85,Targets obliques and improves core rotation,361.38,"Core, Shoulders, Legs",Bench or Chair,Intermediate,Abs,Anterior,Lateral raises,25.15943877551021,2169.4,0.4999539043053378,1.5226024503591042,0.7458157071914657,0.839087151423415,743.21,52.250276978918905,990.1812,1.1232790650045907e+20,Very High
44.04,Female,124.81,1.85,175.29,125.91,68.82,1.35,1459.22,Strength,35.0,3.5,4.0,2.01,36.47,3.99,-0.02,253.29,101.62,67.52,3387.0,Other,Dinner,Vegan,24.26,2018.68,253.08,234.46,Grilled,6.69,51.49,3.04,Deadlifts,4.01,15.99,Strengthens lower abs,350.68,"Shoulders, Upper Back",Parallel Bars or Chair,Advanced,Back,Middle,Barbell hip thrusts,36.46749452154857,2027.32,0.4997533689797369,0.8141975803220896,0.5362073823612286,0.7182953962005819,1927.78,81.12650000000001,946.836,8.787396455305322e+19,High
51.89,Male,104.8,1.62,188.92,140.6,61.1,1.37,1656.19,HIIT,35.0,3.19,3.01,1.0,39.93,3.01,-0.01,268.11,106.86,71.81,2769.0,Other,Dinner,Vegan,44.45,1132.95,185.64,454.08,Raw,17.86,60.79,2.81,Scissors Kicks,5.0,22.12,Targets biceps and forearms,347.69,"Core, Lower Back",Box or Platform,Beginner,Legs,Lower Chest,Skull crushers,39.93293705227861,2146.17,0.4996994646276856,1.0196564885496184,0.6219683930527304,0.744230362058014,1112.81,68.12,952.6706,8.193774393676943e+19,Medium
42.15,Male,57.2,1.53,192.23,149.04,73.96,1.06,1049.4,Strength,24.549792967111543,1.89,3.0,1.0,24.44,2.0,0.03,284.62,113.84,75.67,1510.0,Other,Breakfast,Low-Carb,36.64,1173.17,9.02,461.91,Raw,24.8,85.65,4.11,Tricep Dips,5.01,17.06,Isolates and strengthens triceps,348.41,"Obliques, Core",Dumbbells,Beginner,Abs,Quads,Barbell rows,24.435046349694563,2274.87,0.5004593669088784,1.9902097902097904,0.6348186353259491,0.7753212297768298,460.5999999999999,43.1575184228122,738.6292000000001,8.333403673200922e+19,Medium
38.9,Female,60.76,1.65,162.08,167.17,63.34,0.9,592.92,Yoga,23.97500537126123,1.69,3.01,1.0,22.32,3.0,-0.01,225.29,90.64,60.26,1675.0,Other,Lunch,Vegetarian,38.47,1657.97,207.32,360.94,Baked,10.84,79.32,4.21,Jumping Jacks,5.0,25.03,Strengthens back and legs,330.13,"Obliques, Core",Resistance Band or Cable Machine,Beginner,Back,Quads,Wrist curl,22.317722681359047,1806.06,0.4989645969679855,1.4917709019091507,1.0515495240024304,1.031404244817374,1082.08,46.19278673642168,594.234,5.3660504892011454e+19,Low
51.98,Male,85.84,1.8,190.16,136.15,66.01,1.7,1990.53,Strength,25.753689713231143,3.51,4.99,3.01,26.49,3.01,0.01,212.73,85.26,57.15,2339.0,Other,Dinner,Low-Carb,32.75,1483.29,105.49,116.67,Raw,60.09,48.85,2.0,Incline Push-ups,4.98,20.99,Activates and strengthens glutes,361.5,"Lower Abs, Hip Flexors",Bench or Sturdy Surface,Advanced,Back,Lateral,Bird dog,26.493827160493822,1706.31,0.49869015595056,0.9932432432432432,0.5649617398308499,0.7159760201935212,348.47,63.73303275016239,1229.1,1.1263297332382328e+20,Very High
18.4,Male,52.01,1.74,187.24,164.65,58.28,1.19,1438.59,HIIT,15.302306041649857,2.21,2.0,1.0,17.18,4.0,0.0,298.47,118.78,79.42,1291.0,Other,Snack,Keto,31.85,1706.76,97.53,265.28,Roasted,10.25,77.42,3.62,Decline Push-ups,4.0,24.88,Improves core stability and balance,332.72,"Upper Chest, Triceps","Bench, Barbell",Beginner,Back,Lats,Barbell rows,17.178623332012155,2383.78,0.5008348085813289,2.283791578542588,0.8248294044665012,0.8793527024140141,-147.58999999999992,44.05127062773791,791.8736,5.719696676803251e+19,Low
39.97,Male,72.64,1.6,172.95,130.33,67.09,0.88,871.2,Strength,31.402357193659,1.88,2.99,1.0,28.37,4.0,-0.05,180.01,72.62,47.86,1993.0,Other,Snack,Balanced,43.42,750.82,128.79,420.59,Roasted,43.52,99.65,1.61,Decline Push-ups,4.02,18.1,Builds explosive power,357.74,"Lower Chest, Triceps",None or Dumbbells,Beginner,Forearms,Wrist Extensors,Wrist curl,28.375,1441.26,0.4995906359713029,0.9997246696035242,0.597392782920839,0.753570396068228,1121.8,49.8293277345261,629.6224,1.034122325180458e+20,High
21.16,Male,81.72,1.9,193.68,137.14,54.88,1.8,1876.32,Cardio,23.211169677220703,3.51,4.0,3.03,22.64,3.02,0.03,162.09,64.26,43.3,2250.0,Other,Dinner,Keto,38.76,931.03,217.86,212.28,Fried,38.94,9.72,4.11,Bear Crawls,5.0,18.07,Strengthens triceps and chest,355.25,"Core, Lower Back",Step or Box,Advanced,Chest,Lower Chest,Wrist curl,22.63711911357341,1295.1,0.5006254343293953,0.7863436123348019,0.5926512968299711,0.7080751755472944,373.68000000000006,62.751832139775246,1278.9,9.767707398338824e+19,High
32.69,Female,55.73,1.61,161.32,147.14,54.1,1.77,2529.15,HIIT,21.86016469166004,2.71,3.96,2.99,21.5,3.01,0.01,243.86,98.96,65.52,1582.0,Other,Snack,Keto,5.18,1550.21,275.14,165.46,Baked,58.76,68.59,4.48,Bicep Curls,4.98,21.07,Improves posture and strengthens upper back,338.12,"Full Body, Core, Shoulders",Barbell,Beginner,Forearms,Wrist Flexors,Close-grip bench press,21.49994213186219,1960.96,0.4974298302872063,1.7757042885340033,0.8677485543741839,0.9121001735680634,-947.15,43.54733021733786,1196.9448,6.523468932714824e+19,Medium
51.07,Male,64.52,1.8,190.81,130.22,71.81,1.08,780.19,Yoga,22.47271519351112,2.69,4.02,2.04,19.91,1.99,0.99,201.6,80.64,53.93,1708.0,Other,Dinner,Balanced,45.04,592.18,39.24,234.16,Roasted,13.7,7.87,3.69,Renegade Rows,4.01,17.98,Isolates and strengthens triceps,337.98,"Chest, Triceps, Shoulders","Bench, Barbell",Advanced,Abs,Middle,Incline dumbbell flyes,19.91358024691358,1614.33,0.4995261191949601,1.2498450092994422,0.4908403361344537,0.6824589906189403,927.81,50.02060415714662,730.0368000000001,6.501440595796797e+19,Medium
49.24,Female,58.26,1.99,182.71,160.9,66.95,0.94,1139.47,HIIT,15.715481833478522,3.09,2.98,1.02,14.71,3.01,0.01,200.03,80.1,53.42,1419.0,Other,Dinner,Keto,31.05,2001.99,152.4,463.05,Grilled,44.85,100.55,1.3,Scissors Kicks,5.0,24.07,Targets lower chest,351.55,Quadriceps,Barbell,Intermediate,Arms,Lateral,Triceps pushdowns,14.71174970329032,1601.3,0.4996690189221258,1.3748712667353244,0.8115929509329648,0.8806305073613924,279.53,49.10416028381541,660.914,8.967064452936032e+19,High
31.07,Female,48.58,1.65,162.77,165.89,60.16,1.11,1098.9,Strength,24.12554467459994,2.49,2.01,1.0,17.84,4.01,0.04,242.52,97.85,65.28,1360.0,Other,Snack,Keto,1.5,1953.66,296.65,352.83,Fried,15.06,108.1,1.2,Dead Bugs,3.99,15.0,Targets lower chest,334.88,"Lower Back, Glutes",Bench or Sturdy Surface,Beginner,Legs,Middle,Leg press,17.84389348025712,1949.0,0.497732170343766,2.0142033758748457,1.03040639313907,1.0191681513792463,261.0999999999999,36.85981039707935,743.4336000000001,6.030111631928143e+19,Low
37.2,Female,69.92,1.77,161.98,123.3,51.7,1.02,900.05,Cardio,22.286721015404265,1.7,1.98,1.03,22.32,2.99,0.01,186.25,75.14,49.4,1720.0,Other,Breakfast,Low-Carb,1.88,1472.85,245.62,112.32,Fried,38.78,25.14,3.71,Leg Press,5.0,15.82,Improves balance and coordination,351.29,Quadriceps,Cable Machine or Resistance Band,Advanced,Abs,Upper,Wrist curl,22.31798014619043,1490.16,0.4999463144897192,1.0746567505720823,0.6492564381574175,0.7612050870477837,819.95,54.33712466602934,716.6316,8.913035747321137e+19,High
26.03,Female,76.54,1.79,177.19,155.6,73.13,1.18,1130.91,Cardio,24.62666804648602,2.71,3.0,1.98,23.89,1.99,0.01,194.62,78.78,52.02,2080.0,Other,Dinner,Low-Carb,24.13,1040.18,0.74,351.3,Boiled,22.05,38.34,3.81,Pistol Squats,4.99,20.03,Improves core stability and balance,338.98,"Lower Chest, Triceps",Cable Machine or Resistance Band,Beginner,Legs,Lower,Triceps pushdowns,23.888143316375896,1561.78,0.498456888934421,1.0292657434021426,0.7925235441091678,0.8781533946610982,949.09,57.690748277219605,799.9928,6.660229134890997e+19,Medium
44.78,Female,44.55,1.65,161.79,147.65,71.05,1.44,1424.3,Strength,19.55139398621353,1.6,2.99,1.0,16.36,3.01,-0.02,269.77,109.03,72.32,1483.0,Other,Breakfast,Keto,27.2,204.36,188.17,319.5,Raw,54.08,93.68,2.81,Decline Push-ups,4.01,17.08,Enhances full-body coordination and stability,347.46,"Quadriceps, Calves, Glutes",Barbell,Intermediate,Chest,Quads,Romanian deadlifts,16.363636363636363,2166.08,0.4981718126754321,2.447362514029181,0.8441701564910735,0.9126027566598678,58.700000000000045,35.83985397914187,1000.6848,8.14960559852008e+19,Medium
39.44,Female,51.78,1.82,161.18,160.2,70.88,0.89,1076.9,HIIT,19.633693901064227,2.99,2.95,1.0,15.63,4.0,-0.04,223.83,89.66,59.36,1549.0,Other,Lunch,Vegan,2.98,112.64,92.02,140.58,Grilled,53.57,9.8,2.58,Plank,5.0,22.08,Improves core stability and upper body strength,347.75,"Shoulders, Triceps",Cable Machine,Beginner,Arms,Grip Strength,Preacher curls,15.632170027774425,1788.2,0.5006822503075719,1.731556585554268,0.9891472868217052,0.9939198411713612,472.0999999999999,41.61367329802894,618.995,8.205331193784266e+19,Medium
23.82,Male,83.22,1.8,184.83,162.3,55.98,0.71,701.62,Strength,27.273966174474896,3.08,3.02,1.0,25.69,3.0,-0.01,218.54,88.09,58.24,2243.0,Other,Breakfast,Vegan,2.0,768.71,73.61,177.55,Raw,36.13,45.44,1.59,Push Ups,3.98,17.99,Isolates triceps,354.52,"Back, Biceps",Resistance Band or Cable Machine,Advanced,Arms,Anterior,Dumbbell rows,25.685185185185183,1750.6799999999998,0.4993259761921082,1.0585195866378274,0.8251455180442375,0.8781042038630092,1541.38,60.52260534960199,503.4184,9.604951975003016e+19,High
39.29,Male,60.15,1.65,162.28,166.69,62.97,0.92,606.1,Yoga,27.204388666786823,1.7,2.98,1.0,22.09,3.0,0.01,225.37,89.88,60.27,1713.0,Other,Snack,Balanced,39.16,1680.32,207.26,364.87,Boiled,10.6,80.88,4.23,Bird Dogs,5.01,25.07,Improves core stability,329.29,"Lower Abs, Hip Flexors",Low Bar or TRX,Beginner,Chest,Upper,Barbell rows,22.09366391184573,1803.43,0.4998696927521445,1.4942643391521198,1.0444064041889034,1.027175252649741,1106.9,43.786560216927725,605.8936000000001,5.255553675950317e+19,Low
54.04,Female,125.4,1.94,199.03,131.91,72.92,1.34,964.0,Yoga,31.501612957744804,2.9,2.96,1.99,33.32,2.01,-0.01,255.59,103.32,68.12,3321.0,Other,Lunch,Keto,31.08,51.63,266.63,292.37,Steamed,11.17,34.78,3.38,Calf Raises,4.0,22.05,Strengthens lower body,354.89,"Biceps, Forearms",Low Bar or TRX,Beginner,Back,Lateral,Close-grip bench press,33.319162503985545,2048.72,0.4990237807020969,0.8239234449760765,0.4677662358258663,0.6627644073757725,2357.0,85.89697735098801,951.1052,9.687144382947412e+19,High
18.03,Male,57.22,1.75,192.78,160.07,74.07,1.29,930.35,Yoga,20.479719423661408,2.4,3.0,2.02,18.68,2.0,0.0,231.64,93.15,61.95,1614.0,Other,Snack,Paleo,30.39,1785.2,252.9,289.32,Steamed,28.0,81.15,3.3,Bicep Curls,3.99,25.02,Improves posture and strengthens upper back,341.07,"Glutes, Hamstrings, Core",Pull-up Bar,Intermediate,Back,Lower Chest,Hammer curls,18.68408163265306,1856.71,0.4990332362081315,1.627927298147501,0.7244545531126274,0.8303247224815852,683.65,45.50150454578095,879.9606,7.003131817214788e+19,Medium
47.62,Female,80.75,1.77,198.43,167.07,65.78,1.51,1765.34,Strength,28.3076835099932,3.49,3.99,2.99,25.77,2.01,-0.02,181.15,72.7,48.01,2195.0,Other,Snack,Paleo,33.04,652.52,142.31,258.74,Grilled,22.01,23.86,4.44,Renegade Rows,3.99,23.12,Strengthens lower abs,349.68,"Rear Deltoids, Upper Back",Resistance Band,Beginner,Abs,Upper,Crunches,25.77484120144275,1447.49,0.5005906776558042,0.9003095975232198,0.7635883905013192,0.8419593811419643,429.6600000000001,57.891545565680495,1056.0336,8.584792237908884e+19,High
19.87,Male,86.46,1.92,171.95,135.78,57.98,1.74,1809.6,Cardio,23.340086458599703,3.49,5.03,3.0,23.45,2.0,0.98,242.94,95.71,64.14,2508.0,Other,Dinner,Vegan,17.39,121.97,97.7,229.71,Raw,43.81,111.12,1.87,Jumping Jacks,5.02,18.92,Improves balance and coordination,363.36,Full Core,Bench or Chair,Advanced,Arms,Anterior,Plank,23.453776041666664,1931.86,0.5030178170260785,1.1069858894286375,0.6826357813459684,0.7896481535330039,698.4000000000001,66.28016124789468,1264.4928,1.1745541893739902e+20,Very High
47.1,Female,58.41,1.79,195.28,131.17,71.03,1.41,1354.73,Cardio,21.012167432448795,2.41,4.0,2.01,18.23,3.02,0.02,211.51,84.89,56.57,1939.0,Other,Lunch,Balanced,40.93,2286.77,243.42,262.71,Grilled,24.5,61.82,4.11,Lateral Raises,4.02,18.04,Targets upper chest,350.57,Shoulders,Low Bar or TRX,Intermediate,Legs,Lats,Hammer curl,18.22976810960956,1694.73,0.4992181645453847,1.453347029618216,0.4840241448692152,0.6717021712412945,584.27,46.13679300270666,988.6074,8.764906430921694e+19,High
37.18,Female,123.75,1.76,167.78,158.26,50.22,1.51,1327.59,Cardio,34.51344664315631,2.81,1.99,1.0,39.95,3.01,0.02,221.64,87.92,58.62,3357.0,Other,Lunch,Vegetarian,3.47,361.12,109.17,367.27,Raw,34.44,119.26,4.62,Burpees,3.0,10.11,Improves unilateral leg strength and balance,280.9,"Quadriceps, Glutes",Pull-up Bar,Beginner,Legs,Anterior,Decline cable crossovers,39.95028409090909,1765.82,0.5020670283494354,0.7104646464646465,0.9190200748553928,0.943259029681726,2029.41,81.03960977909406,848.318,1.4355815215265386e+19,Low
48.3,Male,68.18,1.69,169.76,158.78,72.92,0.75,741.82,Strength,26.24632702775604,2.48,3.0,1.0,23.87,2.98,-0.0,266.35,106.09,70.65,2005.0,Other,Snack,Low-Carb,17.64,769.11,41.77,369.77,Raw,26.87,9.6,3.32,Lat Pulldowns,3.98,18.96,Builds explosive upper body power,345.13,"Rear Deltoids, Upper Back",Kettlebell,Beginner,Forearms,Wrist Flexors,Wrist curl,23.871713175308997,2125.61,0.5012208260217067,1.5560281607509532,0.8866171003717473,0.9353204524033932,1263.1799999999998,50.285254232475936,517.6949999999999,7.713803451567958e+19,Medium
46.9,Male,86.54,1.99,181.75,153.35,69.83,1.99,2326.51,Strength,22.23598782500549,3.5,3.99,2.99,21.85,3.02,4.0,402.85,160.87,107.74,2320.0,Other,Breakfast,Vegan,48.79,897.44,48.41,467.31,Fried,6.12,56.2,2.41,Tricep Dips,3.99,15.99,Improves posture and strengthens upper back,368.79,Quadriceps,"Bench, Barbell",Beginner,Abs,Middle,Leg raises,21.85298351051741,3224.54,0.4997301940741935,1.858909174948001,0.7462473195139385,0.8437414030261348,-6.510000000000218,67.29697613624026,1467.7842,1.3258679432556706e+20,Very High
25.09,Male,54.32,1.76,175.85,151.69,66.95,1.56,1217.74,Yoga,19.70321999118451,2.71,4.0,3.01,17.54,3.02,0.01,196.93,78.95,52.56,1641.0,Other,Dinner,Paleo,2.04,271.48,51.7,197.67,Grilled,11.64,28.53,1.3,Dead Bugs,5.01,22.01,Isolates triceps,326.92,Quadriceps,None or Dumbbell,Advanced,Forearms,Triceps,Leg extensions,17.53615702479339,1576.56,0.4996447962652864,1.4534241531664212,0.7781450872359963,0.8626101791299403,423.26,43.61721090078857,1019.9904,4.954488532877801e+19,Low
27.45,Female,102.93,1.83,199.41,123.22,58.04,1.41,1526.61,Strength,31.72985063332208,3.51,3.02,2.03,30.74,2.99,0.0,160.72,64.63,43.35,2710.0,Other,Lunch,Vegan,43.32,2388.26,230.63,497.72,Steamed,31.86,24.13,4.94,Pistol Squats,5.0,17.14,Improves balance and leg strength,345.06,"Triceps, Chest",Resistance Band or Cable Machine,Intermediate,Forearms,Posterior,Leg raises,30.73546537669085,1291.55,0.497758507220007,0.6279024579811522,0.4610596307561718,0.6179228724737977,1183.39,70.2704647431216,973.0692,7.70103363461224e+19,Medium
50.98,Female,78.46,1.51,192.75,134.63,74.29,0.93,921.54,Strength,34.82703882041832,2.59,2.99,1.01,34.41,4.01,2.01,297.78,118.1,79.43,2075.0,Other,Breakfast,Keto,25.68,889.12,49.36,204.67,Baked,38.34,111.88,1.13,Push Ups,4.99,23.96,Builds back strength,348.36,"Obliques, Core",Bench or Chair,Beginner,Abs,Anterior,Decline dumbbell flyes,34.410771457392215,2378.3900000000003,0.5008093710451187,1.5052255926586795,0.5093702515617086,0.6984695201037613,1153.46,51.13470534149978,647.9496,8.323640145927173e+19,Medium
54.84,Male,52.21,1.68,179.86,167.26,50.01,0.76,501.14,Yoga,23.074414626274702,2.99,3.01,1.0,18.5,2.03,0.0,215.71,86.91,57.65,1421.0,Other,Breakfast,Paleo,20.36,63.41,136.78,208.45,Baked,22.44,13.01,2.79,Windshield Wipers,3.99,22.9,Builds shoulder width,363.59,"Upper Back, Rear Deltoids",Bench or Chair,Beginner,Forearms,Lats,Military press,18.498441043083904,1729.33,0.4989446779966808,1.6646236353189043,0.902964959568733,0.9299455131769152,919.86,40.16284812362198,552.6568,1.180641553241884e+20,Very High
18.13,Male,66.88,1.6,181.86,164.09,70.88,0.6,527.52,Cardio,27.69626905095329,2.41,3.0,1.0,26.12,2.02,0.02,252.74,100.76,66.73,1902.0,Other,Snack,Low-Carb,10.65,1689.31,16.62,164.5,Baked,8.21,96.25,4.37,Dips,5.01,17.03,Targets lower abs,347.74,"Rear Deltoids, Upper Back",Wall,Beginner,Back,Lower,Seated calf raises,26.124999999999996,2014.57,0.5018242106255926,1.5065789473684212,0.8398810596503874,0.9022874738810072,1374.48,48.35673525872244,417.288,8.203404067245251e+19,Medium
46.78,Female,88.46,1.6,186.07,126.13,60.26,1.86,1931.42,Cardio,32.061181207146994,3.49,5.0,2.98,34.55,2.98,1.01,312.86,125.02,83.66,2524.0,Other,Breakfast,Balanced,16.69,608.63,80.99,211.1,Grilled,53.65,83.87,1.31,Decline Push-ups,5.01,15.93,Improves back strength and posture,345.54,"Quadriceps, Hamstrings, Glutes",Bench or Step,Beginner,Legs,Grip Strength,Face pulls,34.55468749999999,2504.46,0.4996845627400717,1.413294144245987,0.5235672839996821,0.677863169774816,592.5799999999999,60.09867910415777,1285.4088000000002,7.788972092161258e+19,Medium
21.14,Female,96.9,1.72,161.27,151.13,61.95,1.26,1108.8,Cardio,35.0,2.79,2.95,1.0,32.75,4.0,0.03,193.11,77.22,51.68,2473.0,Other,Lunch,Vegan,6.91,1374.84,178.38,389.56,Fried,53.91,69.77,1.7,Frog Jumps,4.0,15.01,Activates and strengthens glutes,342.83,"Back, Core, Shoulders",Pull-up Bar,Intermediate,Legs,Wrist Extensors,Incline dumbbell press,32.75419145484046,1546.44,0.499495615736789,0.7969040247678018,0.8979057591623035,0.9371240776337818,1364.2,62.98500000000001,863.9316,7.3038148581178425e+19,Medium
48.09,Female,72.38,1.83,194.26,131.0,70.95,1.05,1384.84,HIIT,21.54416187448323,2.82,4.02,1.99,21.61,3.0,-0.0,229.26,92.57,61.29,2069.0,Other,Dinner,Vegan,32.41,1097.73,117.68,497.95,Roasted,45.96,32.61,1.52,Leg Press,3.99,20.08,Builds back strength,361.67,"Full Body, Core, Shoulders",Kettlebell,Beginner,Back,Wrist Extensors,Barbell rows,21.613066977216395,1838.93,0.4986812983637224,1.2789444597955235,0.4869840240045414,0.6743539586121693,684.1600000000001,56.78633563524904,759.5070000000001,1.1306639639392636e+20,Very High
27.23,Female,58.3,1.79,164.0,142.87,72.98,1.39,1223.2,Cardio,18.37137384838443,1.49,2.0,1.0,18.2,2.01,0.04,209.03,83.36,55.94,1420.0,Other,Snack,Vegan,15.95,639.57,200.09,220.3,Boiled,29.98,115.99,3.79,Reverse Lunges,4.02,15.04,Improves shoulder mobility and posture,353.85,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Beginner,Legs,Lower Chest,Cable crossovers,18.195437096220463,1673.02,0.4997668886205784,1.4298456260720411,0.7678532190727313,0.8711585365853659,196.79999999999995,47.58948904639188,983.703,9.457674096954953e+19,High
41.48,Male,81.52,1.87,166.68,128.43,58.97,1.86,1448.57,Yoga,26.062830315336864,3.5,5.02,2.98,23.31,3.01,0.01,316.12,126.45,83.73,2246.0,Other,Dinner,Paleo,38.64,1217.69,153.4,404.94,Baked,60.76,49.94,1.21,Bear Crawls,5.0,18.96,Enhances full-body coordination and stability,343.31,"Legs, Shoulders, Core",None or Dumbbells,Intermediate,Chest,Lower,Lateral raises,23.31207641053504,2523.85,0.5010123422548884,1.551153091265947,0.6448797697521121,0.7705183585313174,797.4300000000001,60.27358072693738,1277.1132,7.387761103162416e+19,Medium
20.25,Female,75.2,1.73,165.55,151.34,63.02,1.38,1489.16,Strength,27.39782342945304,2.11,4.03,1.99,25.13,2.99,3.98,398.41,159.6,105.9,2280.0,Other,Lunch,Balanced,47.08,1546.53,17.58,135.8,Roasted,10.19,8.05,4.63,Tricep Extensions,4.02,20.99,Improves core stability,331.74,"Quadriceps, Calves, Glutes",Wall,Intermediate,Legs,Upper,Donkey kicks,25.126131845367368,3185.14,0.5003359349981477,2.122340425531915,0.8614064176338632,0.9141649048625792,790.8399999999999,54.59683678105132,915.6024,5.5835498240553615e+19,Low
24.02,Male,88.2,1.79,177.19,154.28,65.07,1.76,2512.93,HIIT,28.507658073967047,3.5,3.97,2.98,27.53,2.99,0.02,171.43,69.04,46.17,2449.0,Other,Breakfast,Vegetarian,0.36,291.52,191.27,121.15,Fried,46.2,16.09,2.78,Leg Press,4.0,24.02,Isolates and strengthens triceps,349.26,"Biceps, Forearms",Dumbbells,Intermediate,Arms,Anterior,Bent-over lateral raises,27.527230735619987,1377.41,0.4978328892631823,0.7827664399092971,0.7956653585444168,0.8707037643207857,-63.92999999999984,63.056245578761065,1229.3952,8.500929036117216e+19,High
29.23,Male,60.07,1.62,181.19,160.31,68.84,0.85,843.03,Strength,24.56104663646476,1.92,2.01,1.02,22.89,1.98,0.98,247.39,98.46,65.84,1635.0,Other,Dinner,Low-Carb,2.64,2468.62,249.24,186.69,Boiled,19.56,52.1,2.5,Leg Press,5.0,19.93,Isolates triceps,364.71,"Lower Back, Glutes",Barbell,Beginner,Abs,Wrist Extensors,Barbell curls,22.88904130467916,1975.96,0.5007996113281645,1.6390877309805223,0.8141522029372497,0.8847618521993488,791.97,45.31617928547562,620.007,1.2106819496627544e+20,Very High
23.39,Male,107.2,1.94,197.67,120.1,72.97,1.35,1636.47,HIIT,31.791625380929567,2.88,2.01,1.02,28.48,3.01,0.03,154.42,61.37,41.28,2920.0,Other,Dinner,Low-Carb,0.7,707.26,284.19,303.37,Steamed,16.27,116.18,1.68,Rows,4.99,14.93,Advanced core exercise,344.22,"Core, Lower Back",Bench or Chair,Intermediate,Forearms,Triceps,Decline dumbbell press,28.483366989053035,1234.6799999999998,0.5002753749959504,0.572481343283582,0.3779470729751403,0.6075782870440634,1283.53,73.11937759164351,929.394,7.549237109526934e+19,Medium
58.13,Male,62.92,1.78,175.95,153.97,73.01,1.57,1634.06,Cardio,25.46934634102488,2.7,4.0,3.01,19.86,2.99,0.03,311.27,123.55,82.96,1719.0,Other,Breakfast,Paleo,17.3,2431.19,283.3,327.31,Boiled,34.56,73.01,4.02,Reverse Lunges,4.0,20.02,Builds chest strength,355.08,"Triceps, Chest",Box or Platform,Beginner,Back,Wrist Flexors,Decline cable crossovers,19.85860371165257,2485.92,0.5008528029864194,1.9636045772409407,0.78647755974354,0.8750781472009094,84.94000000000005,46.894687282227146,1114.9512,9.729590751736753e+19,High
51.48,Female,48.44,1.77,199.09,155.31,73.84,1.47,1293.6,Cardio,19.164245748676382,3.49,1.98,1.0,15.46,2.0,4.0,386.99,154.53,103.04,1459.0,Other,Dinner,Vegetarian,30.56,2439.53,250.0,497.21,Roasted,38.59,38.44,2.27,Calf Raises,3.99,16.11,Improves hip power and cardiovascular fitness,334.99,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Beginner,Chest,Wrist Extensors,Face pulls,15.46171279006671,3093.44,0.5004008482466122,3.1901321222130474,0.6504590818363274,0.7800994525089155,165.4000000000001,39.15683935934116,984.8706,6.046308031676776e+19,Low
35.05,Female,44.45,1.62,195.96,156.71,64.97,0.56,554.9,Strength,17.007952856998863,1.96,2.0,1.01,16.94,2.0,-0.03,173.64,68.47,45.82,1334.0,Other,Breakfast,Vegan,42.59,1375.51,86.8,469.88,Raw,47.02,18.76,4.25,Push Ups,4.0,19.96,Combines lower body and upper body strength,336.86,"Quadriceps, Glutes",Bench or Sturdy Surface,Beginner,Chest,Quads,Dumbbell rows,16.93720469440634,1380.82,0.5030054605234571,1.5403824521934757,0.7003588060157264,0.7997040212288222,779.1,36.88996495506401,377.2832000000001,6.3275518540507415e+19,Low
53.2,Female,82.48,1.61,196.09,123.45,60.1,1.87,1941.81,Cardio,31.54644359370979,3.51,5.01,2.98,31.82,2.99,0.0,172.65,68.69,45.74,2266.0,Other,Dinner,Vegan,0.38,1838.36,78.83,373.07,Baked,11.67,70.57,4.21,Lateral Raises,3.98,14.96,Improves coordination and cardiovascular health,358.27,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Beginner,Arms,Lateral,Leg raises,31.819760040121903,1377.02,0.5015177702575127,0.8328079534432589,0.4658430766968159,0.629557856086491,324.19000000000005,56.46049332390817,1339.9298,1.0467043104565073e+20,High
45.85,Male,60.68,1.71,180.81,153.04,61.2,1.66,2371.97,HIIT,21.226219371159747,2.7,3.99,2.99,20.75,2.01,-0.01,179.06,71.43,47.59,1797.0,Other,Dinner,Balanced,43.85,2500.53,107.09,140.99,Raw,12.77,83.33,3.49,Leg Raises,5.02,17.04,Builds unilateral leg strength and balance,337.37,"Glutes, Hamstrings",None or Dumbbells,Beginner,Legs,Upper,Wrist curl,20.75168427892343,1430.27,0.5007725814007146,1.1771588661832566,0.7678287768581221,0.8464133620928046,-574.9699999999998,47.79993008558026,1120.0684,6.4062202844463645e+19,Low
27.27,Male,89.16,1.98,160.68,153.03,52.72,1.79,1860.17,Cardio,23.19891206801966,3.49,4.02,2.99,22.74,2.0,1.01,294.64,117.66,78.89,2528.0,Other,Breakfast,Vegetarian,19.2,334.95,222.59,118.76,Roasted,30.89,14.25,4.39,Dips,4.01,23.9,Improves coordination and cardiovascular health,336.36,"Shoulders, Upper Back",None or Dumbbells,Intermediate,Back,Anterior,Wrist curl,22.742577288031832,2359.21,0.4995570551159074,1.319650067294751,0.9291404223786588,0.9523898431665422,667.8299999999999,68.47585000015367,1204.1688,6.251250566498311e+19,Low
53.96,Female,67.03,1.74,194.95,129.15,61.91,1.24,817.66,Yoga,27.16082896003806,2.11,2.0,1.0,22.14,2.02,0.0,250.62,100.72,67.42,1750.0,Other,Lunch,Vegetarian,15.15,1816.04,64.51,266.94,Boiled,49.06,112.13,4.02,Superman,5.01,20.07,Builds back strength,343.82,Lower Abs,Pull-up Bar,Beginner,Legs,Wrist Flexors,Seated cable rows,22.139648566521338,2012.14,0.4982158299124315,1.5026107712964345,0.5054119061936261,0.6624775583482945,932.34,48.824096348086485,852.6736,7.477880974289193e+19,Medium
21.97,Male,72.1,1.77,196.79,157.66,55.94,1.5,1813.35,HIIT,24.2627453396201,1.78,2.98,1.0,23.01,1.98,-0.01,243.9,97.94,65.55,1950.0,Other,Lunch,Low-Carb,6.36,819.45,243.68,200.79,Baked,10.75,45.42,1.2,Thrusters,3.99,18.99,Builds unilateral leg strength,340.92,"Rear Deltoids, Upper Back",Step or Box,Advanced,Chest,Triceps,Hammer curls,23.013821060359408,1957.31,0.4984391843908221,1.3583911234396673,0.7221867234646787,0.8011585954570862,136.6500000000001,54.606560610133904,1022.76,6.978015441672639e+19,Medium
42.84,Female,70.61,1.66,168.61,151.17,58.12,1.01,667.21,Yoga,26.65022161102574,2.61,1.99,1.01,25.62,3.02,0.0,271.09,108.28,71.62,1737.0,Other,Snack,Keto,38.89,2097.34,135.43,404.16,Boiled,34.1,11.54,1.59,Glute Bridges,5.0,16.08,Strengthens lower body,339.85,Triceps,Step or Box,Beginner,Chest,Triceps,Military press,25.6241834809116,2162.06,0.5015401977743448,1.5334938393995186,0.8421576613268167,0.8965660399739042,1069.79,51.79227852045473,686.4970000000001,6.801134362546162e+19,Medium
56.71,Male,82.19,1.86,162.2,145.39,69.79,1.8,1872.0,Cardio,22.01798378942677,3.5,5.02,3.0,23.76,3.01,0.02,227.42,91.4,60.97,2372.0,Other,Lunch,Vegetarian,48.38,2200.47,124.41,305.24,Raw,40.21,108.55,3.87,Squats,5.01,20.97,Builds unilateral leg strength and balance,346.9,"Core, Obliques",Pull-up Bar,Beginner,Abs,Lower Chest,Leg curls,23.757081743554163,1824.01,0.4987253359356582,1.112057427910938,0.8180932799480575,0.8963625154130702,500.0,64.09341912347014,1248.84,8.042937099437708e+19,Medium
27.87,Female,75.93,1.62,161.15,161.63,70.15,1.15,1242.0,Strength,32.28631155454482,2.32,3.0,2.0,28.93,1.99,0.03,178.83,71.54,47.36,2078.0,Other,Lunch,Vegan,7.41,2470.17,72.59,145.33,Fried,7.32,7.22,2.58,Windshield Wipers,5.01,18.95,Improves unilateral leg strength and balance,370.05,"Glutes, Hamstrings",Parallel Bars or Chair,Intermediate,Back,Middle,Bicycle crunches,28.93232738911751,1427.72,0.5010226094752472,0.9421835901488212,1.0052747252747252,1.0029785913744955,836.0,51.41500363663412,851.115,1.3633319864147744e+20,Very High
29.72,Female,113.73,1.91,176.76,137.38,54.05,1.28,1545.98,HIIT,33.27218894180794,3.67,3.01,1.0,31.18,2.98,0.0,231.65,92.01,61.43,2808.0,Other,Breakfast,Vegan,42.16,794.95,259.3,492.66,Raw,28.05,96.96,1.22,Dips,4.99,25.18,Builds shoulder width,366.43,Triceps,Parallel Bars or Chair,Beginner,Abs,Wrist Flexors,Barbell hip thrusts,31.17513226062882,1847.51,0.5015399104740975,0.8090213663940913,0.679080759514302,0.7772120389228332,1262.02,75.88953951648183,938.0608,1.2581223830195687e+20,Very High
33.41,Male,55.73,1.54,164.8,155.06,62.94,1.07,1294.7,HIIT,23.690248098374926,1.5,3.0,1.0,23.5,2.99,-0.0,305.11,122.49,81.64,1596.0,Other,Breakfast,Vegetarian,3.67,374.97,154.39,193.81,Grilled,57.65,90.08,1.27,Bicycle Crunches,4.99,17.91,Strengthens triceps and chest,328.8,"Glutes, Hamstrings",Cable Machine or Resistance Band,Beginner,Arms,Lats,Skull crushers,23.49890369370889,2445.16,0.4991248016489719,2.197918535797596,0.9043785588062044,0.9408980582524272,301.29999999999995,42.52742473477566,703.6320000000001,5.192024038741684e+19,Low
42.85,Female,43.23,1.66,172.99,134.22,53.05,0.73,723.36,Strength,19.395366494518548,1.89,2.03,1.01,15.69,3.01,-0.01,334.2,133.38,89.24,1093.0,Other,Snack,Balanced,6.8,917.58,77.77,479.01,Roasted,55.74,87.72,4.31,Squats,4.01,20.07,Activates and strengthens glutes,335.34,Quadriceps,"Bench, Barbell",Advanced,Chest,Anterior,Leg extensions,15.68805341849325,2673.48,0.5000224426590062,3.0853573907009024,0.676755044188761,0.7758829990172842,369.64,34.84538306441963,489.5964,6.098096407877227e+19,Low
22.34,Female,78.11,1.52,173.14,165.9,74.44,1.44,1900.8,HIIT,33.82002108905249,2.31,2.99,2.0,33.81,2.99,-0.02,312.27,123.35,82.72,2234.0,Other,Dinner,Keto,16.57,1679.89,109.59,376.0,Steamed,24.85,47.93,2.23,Leg Press,4.0,23.96,Improves posture and back strength,346.51,"Triceps, Chest",Dumbbells,Beginner,Legs,Upper,Leg raises,33.80799861495845,2486.96,0.5022517451024544,1.5791832031750097,0.926646403242148,0.9581841284509648,333.20000000000005,51.6931815273411,997.9488,7.96937606082291e+19,Medium
27.02,Female,89.03,1.87,169.16,153.01,62.01,1.63,1695.2,Cardio,25.451109727616263,3.48,5.01,3.0,25.46,2.01,0.99,205.88,81.66,54.98,2567.0,Other,Breakfast,Vegetarian,35.65,429.22,121.01,256.47,Baked,17.21,16.6,3.91,Plyometric Push-ups,4.99,24.0,Improves cardiovascular fitness,360.91,"Lower Back, Glutes",Wall,Beginner,Arms,Lower Chest,Towel pull-up,25.459692870828444,1644.9799999999998,0.5006261474303639,0.9172189149724812,0.8492767148856742,0.9045282572712224,871.8,66.37087700950325,1176.5666,1.1114003441107265e+20,Very High
26.76,Female,80.65,1.6,170.18,165.47,52.04,1.75,2049.07,Strength,29.79434439670592,3.51,4.01,3.01,31.5,2.01,-0.01,198.33,79.52,53.5,2335.0,Other,Snack,Keto,39.32,1496.33,2.82,387.07,Steamed,47.22,86.53,4.79,Superman,4.98,24.99,Builds explosive upper body power,343.27,"Glutes, Hamstrings, Core",Low Bar or TRX,Advanced,Arms,Upper,Chest flyes,31.50390625,1592.9,0.4980350304476112,0.9859888406695596,0.9601320467242256,0.9723234222587848,285.92999999999984,56.62086124405669,1201.445,7.380733376021363e+19,Medium
59.0,Male,54.43,1.75,167.96,134.68,69.12,1.47,1412.38,Cardio,20.51765102470037,2.81,3.98,2.01,17.77,3.99,0.99,269.12,107.78,72.07,1484.0,Other,Dinner,Low-Carb,34.09,466.07,146.87,241.04,Baked,51.23,39.89,3.92,Superman,3.01,19.88,Strengthens lower abs,194.49,"Core, Shoulders, Legs",Low Bar or TRX,Advanced,Arms,Upper,Fat grip dumbbell curl,17.773061224489794,2156.23,0.4992417320972253,1.9801580011023328,0.6632942128692837,0.8018575851393189,71.61999999999989,43.26224254725559,571.8006,7.158001021860398e+17,Low
51.97,Female,85.19,1.85,189.06,151.89,50.04,1.19,1046.25,Cardio,28.87877373040358,3.21,2.03,1.0,24.89,1.99,2.01,274.85,109.61,73.16,2315.0,Other,Snack,Paleo,3.27,754.89,2.63,132.09,Steamed,10.86,72.36,1.18,Superman,4.01,16.01,Advanced core exercise,336.88,"Chest, Triceps",Dumbbells,Intermediate,Back,Upper,Close-grip bench press,24.89116143170197,2196.28,0.5005736973427796,1.286653363070783,0.7326283987915407,0.8033957473817834,1268.75,60.5881726590692,801.7743999999999,6.330620837085354e+19,Low
57.91,Male,48.97,1.67,190.95,124.84,71.94,1.37,1808.4,HIIT,19.50797241121096,2.3,4.02,2.0,17.56,3.0,0.03,158.69,62.68,42.03,1320.0,Other,Breakfast,Keto,35.86,1273.45,90.21,104.03,Fried,59.33,66.14,2.61,Reverse Lunges,5.01,16.9,Targets abdominal muscles,357.12,"Lower Back, Glutes","Bench, Barbell",Beginner,Shoulders,Grip Strength,Wrist extension,17.55889418767256,1263.75,0.5022828882294758,1.2799673269348582,0.4445004621460382,0.653783713013878,-488.4000000000001,39.41694591022999,978.5088,1.0195724524753345e+20,High
30.69,Male,61.03,1.77,187.03,127.12,56.0,1.71,1777.03,Cardio,21.7547110936477,2.7,4.0,2.99,19.48,4.0,-0.03,260.2,105.12,69.73,1687.0,Other,Snack,Balanced,4.16,261.94,30.09,491.29,Baked,20.09,68.57,4.2,Prone Cobras,4.99,22.95,Builds lower body power,360.95,"Core, Obliques",None or Dumbbell,Intermediate,Back,Triceps,Triceps pushdowns,19.48035366593252,2088.85,0.4982645953515092,1.7224315910208094,0.542776463405327,0.6796770571566059,-90.02999999999997,47.7530998195468,1234.4489999999998,1.1124069875163293e+20,Very High
18.53,Male,60.61,1.59,183.53,128.29,52.97,1.13,996.21,Cardio,23.028282063629145,2.19,2.0,1.02,23.97,2.02,0.01,203.65,82.29,54.34,1432.0,Other,Lunch,Keto,37.09,1813.9,266.22,493.1,Fried,39.82,108.71,1.94,Calf Raises,3.01,7.99,Targets lower abs,250.24,"Shoulders, Triceps",Resistance Band,Beginner,Forearms,Wrist Flexors,Bent-over lateral raises,23.974526324116923,1632.8200000000002,0.4988914883453166,1.3576967497112689,0.5768995098039215,0.6990137852122268,435.79,46.65255824123437,565.5423999999999,5.589747613976691e+18,Low
54.2,Male,84.17,1.86,168.22,142.51,56.18,1.53,1788.72,Strength,25.349122576624044,3.5,4.99,2.99,24.33,2.01,3.98,461.97,185.34,122.69,2452.0,Other,Breakfast,Vegetarian,42.59,685.36,169.65,375.67,Boiled,16.03,73.42,2.13,Burpees,5.01,14.94,Builds explosive power,337.31,"Full Body, Core, Shoulders",Box or Platform,Intermediate,Forearms,Wrist Extensors,Bicycle crunches,24.32940224303388,3693.45,0.5003127157535637,2.201972199120827,0.7705283827204569,0.8471644275353702,663.28,62.83364352725554,1032.1686,6.396920829851631e+19,Low
40.28,Female,51.9,1.61,198.02,128.17,69.87,0.86,756.8,Cardio,19.319431609409065,3.31,2.01,1.0,20.02,1.99,0.03,217.37,86.77,58.02,1453.0,Other,Dinner,Keto,27.38,1966.93,35.97,143.68,Raw,28.91,79.15,2.61,Jumping Jacks,4.01,22.99,Advanced core exercise,359.75,"Legs, Shoulders, Core",Bench or Chair,Beginner,Abs,Lats,Incline dumbbell flyes,20.022375679950617,1738.74,0.5000632642028136,1.6718689788053949,0.4549356223175964,0.6472578527421472,696.2,41.87321499471669,618.77,1.0825533946207507e+20,High
44.21,Male,78.42,1.79,198.07,164.98,53.02,1.4,922.32,Yoga,27.41502781164183,2.19,2.97,1.0,24.47,2.01,0.01,210.27,84.7,56.65,2127.0,Other,Lunch,Vegetarian,29.23,1743.11,139.16,487.03,Roasted,53.22,111.23,4.18,Glute Bridges,5.02,18.07,Builds unilateral leg strength and balance,361.11,Calves,Kettlebell,Advanced,Arms,Upper,Skull crushers,24.474891545207704,1689.73,0.4977599971593095,1.080081611833716,0.7718717683557393,0.8329378502549604,1204.6799999999998,56.92113519011048,1011.108,1.1164415703066798e+20,Very High
38.13,Male,56.6,1.61,180.26,142.13,53.14,1.2,1584.0,HIIT,24.31967735937447,1.9,4.0,2.0,21.84,4.02,0.02,189.56,75.81,50.47,1573.0,Other,Dinner,Vegan,34.65,339.71,154.46,147.69,Raw,11.24,118.11,2.94,Kettlebell Swings,4.01,19.07,Improves posture and back strength,329.27,Triceps,None or Dumbbells,Beginner,Arms,Lats,Wrist curl,21.83557733112148,1515.71,0.5002540063732508,1.339399293286219,0.7000471994965387,0.7884722068123822,-11.0,42.83506261459405,790.2479999999999,5.2529473327827165e+19,Low
30.89,Female,75.55,1.94,167.75,134.72,67.96,0.59,520.14,Cardio,24.341171878204165,3.4,2.01,1.02,20.07,2.99,0.0,272.89,108.46,72.98,2018.0,Other,Breakfast,Vegan,4.18,1130.59,18.81,443.32,Roasted,28.96,23.67,1.4,Resistance Band Pull-Aparts,4.0,17.06,Builds calf muscles,367.33,"Legs, Core",Resistance Band or Cable Machine,Advanced,Shoulders,Lats,Leg curls,20.073865447975344,2182.22,0.5002062120226192,1.4356055592322965,0.6690049103116544,0.8030998509687034,1497.86,57.16024464601675,433.4494,1.2835901909916546e+20,Very High
46.78,Female,82.61,1.84,184.92,136.08,65.19,1.38,1324.8,Cardio,26.766951512849623,3.43,4.02,2.0,24.4,2.99,0.03,233.81,92.87,62.19,2329.0,Other,Lunch,Paleo,16.78,580.67,233.19,235.35,Grilled,60.24,74.0,2.95,Jumping Jacks,5.01,22.96,Strengthens triceps and chest,336.06,Core,Wall,Beginner,Shoulders,Anterior,Skull crushers,24.40040170132325,1866.43,0.5010849589858715,1.124198038978332,0.5920821849160613,0.7358857884490592,1004.2,60.497821355234926,927.5256,6.205858568308808e+19,Low
40.43,Female,64.47,1.62,163.21,158.99,59.02,1.31,1417.16,Strength,22.85319379882978,1.61,3.0,2.02,24.57,1.99,0.03,284.23,113.41,75.48,1714.0,Other,Snack,Paleo,13.27,2362.95,287.99,340.79,Raw,16.6,103.25,4.82,Dragon Flags,5.03,17.02,Strengthens back and legs,350.62,"Full Body, Core, Shoulders",Kettlebell,Intermediate,Forearms,Anterior,Preacher curls,24.56561499771376,2269.88,0.5008722928084304,1.7591127656274237,0.9594970726557251,0.9741437411923288,296.8399999999999,49.73654595789444,918.6244,8.775122896983024e+19,High
48.9,Female,43.93,1.65,189.0,133.3,73.97,1.15,828.69,Yoga,20.960982761737625,1.8,4.0,2.01,16.14,2.99,-0.03,264.38,105.3,70.65,1367.0,Other,Snack,Keto,9.38,1310.55,181.41,215.58,Steamed,38.4,18.57,1.82,Deadlifts,4.0,18.95,Improves cardiovascular fitness,359.18,"Lower Abs, Hip Flexors",Cable Machine,Beginner,Arms,Wrist Extensors,Decline cable crossovers,16.135904499540864,2114.57,0.5001111337056706,2.396995219667653,0.5157784925671565,0.7052910052910053,538.31,34.72184027276866,826.1139999999999,1.0686210401623281e+20,High
35.58,Female,90.7,1.65,168.95,157.9,71.13,1.37,1478.37,Strength,31.88984733749973,3.41,4.0,1.99,33.31,2.96,0.0,238.93,94.95,63.58,2504.0,Other,Dinner,Balanced,40.3,241.05,146.68,476.2,Roasted,33.82,69.4,4.18,Jumping Jacks,3.99,14.98,Targets biceps and forearms,352.4,"Core, Lower Back",Bench or Sturdy Surface,Intermediate,Legs,Grip Strength,Concentration curls,33.31496786042241,1907.74,0.5009697338211706,1.0468577728776185,0.8870374156614191,0.9345960343296834,1025.63,61.77590846488774,965.576,9.145708755947541e+19,High
27.94,Female,79.32,1.59,180.53,130.34,53.87,1.49,1607.86,Strength,31.84680564907693,1.49,3.0,1.99,31.38,1.99,0.05,212.29,84.4,56.08,2178.0,Other,Snack,Keto,17.73,123.65,177.12,288.55,Steamed,9.94,97.32,1.51,Leg Press,5.0,16.09,Improves shoulder mobility and posture,358.94,Lower Abs,Kettlebell,Advanced,Forearms,Quads,Standing calf raises,31.375341165302,1691.48,0.5020218979828316,1.0640443772062531,0.603742302226433,0.7219852656068244,570.1400000000001,54.05911375915217,1069.6412,1.0628020438425033e+20,High
39.77,Male,69.58,1.51,189.13,141.36,63.99,1.27,915.92,Yoga,31.33434101286235,1.91,2.98,2.02,30.52,3.99,-0.01,243.24,97.44,65.29,1987.0,Other,Dinner,Balanced,39.64,259.2,63.28,140.87,Baked,18.17,21.05,1.61,Bulgarian Split Squats,2.98,12.08,Full body workout,180.4,Shoulders,Cable Machine or Resistance Band,Beginner,Chest,Lower Chest,Hammer curls,30.51620542958642,1950.33,0.4988694220977989,1.4004024144869216,0.6182675403548027,0.7474224078676044,1071.08,47.77756552325038,458.216,3.878523300050157e+17,Low
53.02,Female,52.09,1.7,174.94,152.17,72.05,1.16,1531.2,HIIT,19.321062175995664,3.48,2.99,2.0,18.02,1.98,0.99,368.23,147.04,98.19,1259.0,Other,Snack,Low-Carb,12.03,818.56,75.1,111.22,Raw,8.01,77.26,4.19,Renegade Rows,4.02,7.92,Enhances full-body coordination and stability,314.58,"Chest, Triceps",Bench or Sturdy Surface,Intermediate,Legs,Upper,Bicycle crunches,18.0242214532872,2944.79,0.5001782809640076,2.8228066807448644,0.7786956944309456,0.8698410883731564,-272.20000000000005,42.02565871252386,729.8255999999999,3.6185804250428477e+19,Low
37.16,Female,73.02,1.74,187.95,140.94,64.87,1.03,739.75,Yoga,30.033913272755377,2.39,3.0,1.97,24.12,3.0,0.99,300.38,120.62,80.49,1839.0,Other,Lunch,Vegetarian,1.62,2041.68,26.19,227.16,Boiled,44.03,57.62,3.83,Plyometric Push-ups,5.0,22.96,Improves hip power and cardiovascular fitness,332.37,"Core, Obliques",Wall,Beginner,Abs,Middle,Hanging leg raises,24.118113357114545,2408.41,0.498885156597091,1.6518761983018353,0.6180532986675333,0.749880287310455,1099.25,51.089236528234025,684.6822000000001,5.670741960291961e+19,Low
48.88,Male,82.43,1.84,191.74,145.36,71.03,1.29,1237.37,Cardio,28.61053037666139,3.41,4.01,1.99,24.35,3.0,1.98,321.66,128.98,85.55,2463.0,Other,Snack,Low-Carb,44.18,1221.81,165.64,228.73,Fried,45.16,73.61,4.07,Step-ups,5.0,16.05,Improves shoulder health and posture,350.88,Full Body,Parallel Bars or Chair,Intermediate,Forearms,Lower Chest,Hammer curl,24.34723534971645,2572.51,0.5001496592821797,1.5647215819483196,0.6157733410653633,0.7581099405444873,1225.63,58.84633981051802,905.2704,8.828417234168848e+19,High
34.21,Female,68.6,1.68,168.76,128.44,56.84,0.67,442.6,Yoga,30.149128634304304,3.4,1.99,1.01,24.31,2.0,3.99,430.43,171.21,114.26,2055.0,Other,Lunch,Keto,41.8,1707.54,18.2,137.46,Steamed,50.95,108.71,3.66,Pistol Squats,3.99,15.11,Improves posture and back strength,364.36,"Legs, Core",Cable Machine or Resistance Band,Intermediate,Arms,Grip Strength,Incline dumbbell flyes,24.30555555555556,3434.9,0.5012431220705115,2.4957725947521867,0.6397426733380986,0.7610808248400095,1612.4,47.91769775686725,488.2424,1.2012230591330068e+20,Very High
22.29,Female,51.18,1.58,197.46,138.91,65.93,1.27,1369.31,Strength,19.7690581672402,1.81,2.99,1.98,20.5,3.01,0.01,202.01,80.82,53.57,1362.0,Other,Breakfast,Balanced,37.2,1843.22,18.47,303.66,Steamed,43.57,14.33,3.21,Bear Crawls,5.0,22.0,Strengthens lower abs,330.72,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Advanced,Shoulders,Lateral,Leg extensions,20.50152219195641,1613.4499999999998,0.5008150237069634,1.5791324736225087,0.554854405838972,0.7034842499746784,-7.309999999999945,41.06219603000647,840.0288,5.4448757077586305e+19,Low
36.38,Male,83.3,1.94,168.03,123.01,49.73,1.81,2590.29,HIIT,21.83478204609712,3.5,5.0,3.01,22.13,3.01,-0.0,244.33,98.05,65.35,2374.0,Other,Lunch,Vegan,33.26,78.98,132.78,284.6,Roasted,20.7,87.02,2.61,Push Ups,3.98,25.0,Strengthens back and improves posture,366.2,"Chest, Triceps",Dumbbells or Barbell,Beginner,Arms,Lower,Towel pull-up,22.133064087575725,1957.67,0.4992261208477425,1.1770708283313325,0.6194420963651732,0.7320716538713326,-216.29,65.11162655560109,1325.644,1.2516855559938738e+20,Very High
22.68,Female,64.41,1.7,186.6,124.27,72.03,0.5,494.1,Strength,26.88752942489724,1.72,2.0,1.0,22.29,1.99,0.01,191.76,76.99,51.67,1805.0,Other,Dinner,Vegan,24.03,1783.93,11.57,219.19,Baked,28.08,80.23,1.54,Leg Press,3.99,21.03,Isolates triceps,347.18,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Advanced,Chest,Wrist Flexors,Russian twists,22.28719723183391,1540.03,0.4980682194502704,1.1953112870672256,0.45596578510954,0.6659699892818863,1310.9,47.09174229742368,347.18,8.09611712227484e+19,Medium
18.32,Female,58.16,1.75,192.97,159.72,73.99,1.3,1245.92,Cardio,20.7090033620042,2.43,3.04,1.98,18.99,2.0,-0.0,233.02,93.1,62.35,1633.0,Other,Dinner,Balanced,30.79,1802.1,254.15,285.26,Grilled,27.78,81.15,3.29,Dead Bugs,3.99,25.04,Improves hip power and cardiovascular fitness,342.72,"Upper Chest, Triceps","Bench, Barbell",Intermediate,Legs,Posterior,Decline dumbbell press,18.991020408163266,1865.63,0.4996060312066165,1.6007565337001377,0.7205412674399059,0.8276934238482666,387.0799999999999,46.11564364465836,891.0720000000001,7.284695548119863e+19,Medium
45.24,Male,46.78,1.79,176.92,168.41,55.01,1.46,1401.6,Cardio,13.46922470695688,2.4,2.99,2.0,14.6,2.0,0.01,209.21,83.39,55.43,1358.0,Other,Snack,Balanced,26.34,74.28,290.51,470.49,Boiled,26.8,94.43,3.71,Resistance Band Pull-Aparts,4.0,18.04,Isolates and strengthens triceps,365.81,Lower Abs,Box or Platform,Intermediate,Arms,Lower,Romanian deadlifts,14.60004369401704,1669.27,0.5013209366968795,1.7825994014536126,0.9301944057091298,0.9518991634637124,-43.59999999999991,40.47909668208557,1068.1652,1.2408369949621754e+20,Very High
28.84,Female,56.3,1.77,191.29,123.22,61.18,0.68,447.17,Yoga,26.40356876513493,2.61,3.0,1.0,17.97,3.01,-0.01,184.08,73.49,49.08,1503.0,Other,Dinner,Keto,34.31,1195.24,16.05,173.77,Steamed,55.24,31.19,4.05,Russian Twists,5.02,19.02,Strengthens back and legs,365.86,Calves,Dumbbells,Advanced,Legs,Grip Strength,Standing calf raises,17.970570398033768,1472.0,0.5002173913043478,1.305328596802842,0.4768272999769426,0.6441528569188144,1055.83,41.43479078522903,497.5696,1.2422232066604432e+20,Very High
30.93,Male,61.38,1.75,188.95,149.89,67.12,1.83,2612.87,HIIT,25.41549413694692,2.69,4.04,2.98,20.04,3.01,-0.0,185.44,73.35,49.08,1775.0,Other,Breakfast,Low-Carb,17.6,822.16,157.66,312.01,Fried,23.28,12.6,2.72,Russian Twists,5.0,15.01,Targets lower abs,355.77,"Upper Back, Rear Deltoids",None or Dumbbell,Advanced,Legs,Lats,Lateral raises,20.04244897959184,1476.88,0.5022479822328152,1.195014662756598,0.6793893129770991,0.793278645144218,-837.8699999999999,45.77996969874198,1302.1182,9.885114555749558e+19,High
39.32,Female,50.87,1.61,167.5,128.01,50.11,1.17,1159.35,Strength,24.282132096128777,2.51,1.99,1.01,19.63,3.0,0.02,190.32,76.75,51.4,1315.0,Other,Dinner,Balanced,49.3,780.31,291.75,416.56,Baked,19.38,25.3,1.58,Plyometric Push-ups,4.01,16.14,Builds lower body power and endurance,327.45,"Obliques, Core",Bench or Step,Advanced,Forearms,Quads,Triceps dips,19.625014467034447,1530.88,0.4972826086956522,1.5087477884804403,0.6635999659255473,0.7642388059701491,155.6500000000001,38.517679402699294,766.233,5.020467422976495e+19,Low
39.04,Male,60.48,1.65,161.63,166.81,63.04,0.91,900.9,Strength,24.120111030780382,1.71,2.99,1.0,22.21,3.01,-0.03,226.46,90.69,60.48,1618.0,Other,Breakfast,Vegetarian,39.21,1689.31,210.18,364.34,Steamed,11.0,79.9,4.18,Seated Rows,4.99,24.98,Strengthens shoulders,329.62,"Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Back,Quads,Decline dumbbell flyes,22.21487603305785,1812.92,0.4996580102817554,1.4995039682539684,1.0525408256415458,1.0320485058466868,717.1,45.89215684858402,599.9084,5.2987225577388425e+19,Low
41.75,Male,52.8,1.72,182.65,141.77,74.02,1.37,903.38,Yoga,23.540456564544947,1.6,2.99,1.0,17.85,3.0,-0.01,307.59,123.67,82.7,1655.0,Other,Lunch,Paleo,22.17,2376.89,31.02,231.95,Steamed,52.07,30.68,4.67,Pistol Squats,4.0,22.0,Improves posture and back strength,336.36,Lower Abs,None or Dumbbells,Intermediate,Legs,Posterior,Barbell rows,17.847485127095727,2469.34,0.4982545943450476,2.3422348484848485,0.6236767007272394,0.7761839583903641,751.62,40.37063893392027,921.6264,6.251250566498311e+19,Low
53.91,Female,58.01,1.58,186.16,166.06,72.74,1.09,720.05,Yoga,28.66920698502841,1.91,2.03,1.01,23.24,2.99,-0.0,200.42,79.48,53.07,1503.0,Other,Dinner,Balanced,37.1,978.69,253.76,246.48,Roasted,38.75,7.13,3.83,Deadlifts,5.02,20.0,Builds upper body strength,353.7,"Lower Back, Glutes",Bench or Chair,Intermediate,Abs,Lower Chest,Plate pinch,23.237461945201083,1597.23,0.5019189471773007,1.3701086019651785,0.8227825780285665,0.8920283626987537,782.95,41.37899302798501,771.066,9.424974391021619e+19,High
19.87,Male,92.78,1.94,176.27,130.74,71.1,1.14,1232.23,Strength,23.07556736299565,2.11,3.0,2.01,24.65,2.0,0.01,267.6,107.32,71.78,2621.0,Other,Lunch,Vegan,3.96,1255.07,111.06,444.3,Grilled,32.25,45.6,3.64,Plank,4.99,15.96,Improves shoulder health and posture,351.1,"Glutes, Hamstrings, Core","Bench, Barbell",Advanced,Legs,Grip Strength,Bent-over rows,24.651929004144968,2145.7,0.4988581814792376,1.156714809226126,0.5670818674526957,0.7417030691552732,1388.77,71.37048860061263,800.508,8.873734175321927e+19,High
31.58,Female,48.66,1.51,194.4,130.64,60.07,1.48,1302.4,Cardio,25.52071480662948,2.01,2.0,1.0,21.34,3.0,-0.0,229.34,91.55,61.06,1321.0,Other,Lunch,Paleo,40.76,2004.55,268.73,195.08,Steamed,22.17,74.22,3.67,Shoulder Press,3.02,11.96,Isolates triceps,165.12,"Glutes, Hamstrings, Core",None or Dumbbells,Advanced,Arms,Lower Chest,Decline dumbbell flyes,21.34116924696285,1833.1,0.5004418744203808,1.881422112618167,0.5253480235241569,0.6720164609053497,18.59999999999991,36.2416201750941,488.7552,1.8863327567789338e+17,Low
30.91,Female,58.82,1.56,161.22,124.25,49.88,1.8,2107.62,Strength,27.033457611071693,2.71,5.03,3.01,24.17,3.0,-0.0,311.9,124.23,82.95,1877.0,Other,Breakfast,Vegetarian,43.91,1585.88,200.7,502.2,Boiled,13.65,116.88,2.59,Resistance Band Pull-Aparts,5.01,23.06,Targets upper chest,356.33,"Full Body, Core, Shoulders",Dumbbells,Beginner,Forearms,Middle,Chest flyes,24.169953977646284,2491.07,0.5008289610488664,2.112036722203332,0.6679540147296569,0.7706860191043295,-230.6199999999999,42.918920233167626,1282.788,1.0012936897604449e+20,High
47.12,Female,87.6,1.6,185.79,125.61,60.06,1.86,1450.8,Yoga,32.79800317151477,3.49,5.0,3.0,34.22,2.99,1.02,312.7,125.13,83.73,2328.0,Other,Breakfast,Vegan,17.42,611.04,78.38,214.02,Steamed,53.86,82.6,1.31,Bear Crawls,5.0,15.94,Builds calf muscles,344.94,"Back, Biceps",Low Bar or TRX,Intermediate,Chest,Lats,Overhead triceps extensions,34.21874999999999,2504.89,0.4993432845354487,1.4284246575342463,0.5213552851348127,0.676085903439367,877.2,58.86894922175305,1283.1768,7.679185694126806e+19,Medium
32.84,Female,73.77,1.76,191.91,144.34,66.09,1.15,1104.92,Cardio,24.628291608237216,1.51,3.99,2.01,23.82,4.01,0.03,180.58,71.89,48.2,2006.0,Other,Snack,Low-Carb,39.9,800.69,6.04,152.85,Steamed,34.61,71.82,1.29,Face Pulls,3.99,24.01,Builds shoulder width,369.44,"Core, Shoulders, Hips",Bench or Sturdy Surface,Advanced,Legs,Middle,Barbell hip thrusts,23.815211776859503,1443.68,0.5003324836528871,0.9745153856581268,0.6219202034652679,0.7521233911729457,901.08,55.6017092806034,849.7119999999999,1.3450801769119926e+20,Very High
40.76,Female,101.53,1.83,159.6,162.06,66.2,0.79,782.81,Strength,27.853502600884408,3.18,2.0,1.01,30.32,3.0,2.0,288.0,114.64,76.47,2639.0,Other,Breakfast,Vegetarian,36.33,365.53,212.52,176.88,Grilled,13.0,76.31,4.83,Pistol Squats,4.0,22.92,Targets obliques and improves core rotation,346.28,"Shoulders, Triceps",Dumbbells,Advanced,Legs,Wrist Extensors,Incline dumbbell press,30.31741765952999,2298.79,0.5011332048599481,1.1291243967300306,1.026338329764454,1.0154135338345864,1856.19,73.25033880932206,547.1224,7.92627136733978e+19,Medium
36.66,Male,74.72,1.82,188.54,127.23,60.14,1.24,1338.08,Strength,25.60496528801361,3.19,4.01,1.99,22.56,3.0,-0.0,272.31,109.61,72.65,1991.0,Other,Dinner,Vegan,19.0,1081.71,287.47,222.01,Roasted,20.77,22.03,3.82,Lat Pulldowns,5.0,22.05,Strengthens core and improves mobility,337.09,"Back, Core, Shoulders",Dumbbells or Barbell,Beginner,Shoulders,Upper,Triceps pushdowns,22.55766211810168,2181.53,0.4993009493337244,1.4669432548179873,0.5225077881619938,0.6748170149570384,652.9200000000001,55.58796993679623,835.9831999999999,6.362924144243062e+19,Low
18.19,Male,125.89,1.67,172.14,152.83,60.07,1.47,1943.63,HIIT,35.0,2.2,2.99,2.02,45.14,3.01,0.0,296.45,118.21,78.8,3285.0,Other,Lunch,Vegan,10.29,1179.9,-2.16,501.89,Boiled,42.91,21.98,1.63,Frog Jumps,5.01,23.78,Improves core stability and upper body strength,365.01,Full Core,Bench or Sturdy Surface,Intermediate,Abs,Wrist Extensors,Bicycle crunches,45.13966079816415,2367.84,0.5007939725657139,0.9389943601556914,0.8276969751048454,0.887823864296503,1341.37,81.8285,1073.1294,1.218841550921631e+20,Very High
25.0,Female,43.39,1.62,195.92,160.78,65.15,1.04,1124.14,Strength,17.42750123412105,1.79,3.98,2.01,16.53,3.0,4.0,387.6,156.48,104.31,1451.0,Other,Breakfast,Vegan,26.73,2412.2,40.14,147.53,Steamed,53.25,31.79,1.99,Kettlebell Swings,5.01,22.95,Builds calf muscles,334.07,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Advanced,Back,Quads,Leg press,16.533302850175275,3115.11,0.4977031308685729,3.606360912652685,0.73128393362392,0.8206410779910168,326.8599999999999,35.82820721451488,694.8656,5.9120154882457895e+19,Low
44.01,Male,97.73,1.83,194.05,130.05,56.13,1.28,921.6,Yoga,29.13802916627249,3.52,4.02,2.0,29.18,2.01,-0.03,233.42,94.02,62.47,2595.0,Other,Dinner,Vegan,32.62,2271.22,206.23,240.71,Steamed,24.57,38.49,4.9,Push-ups,5.01,23.96,Targets biceps and forearms,355.19,"Upper Chest, Triceps",Resistance Band,Advanced,Chest,Lats,Cable crossovers,29.18271671295052,1871.99,0.4987633480948081,0.962038268699478,0.5359628770301624,0.6701880958515847,1673.4,69.25340409580191,909.2864,9.754239521795318e+19,High
34.03,Female,72.47,1.64,169.99,134.02,67.09,1.26,1210.61,Cardio,30.194569046574365,2.1,4.0,2.01,26.94,4.02,-0.02,242.89,96.7,64.26,2128.0,Other,Dinner,Balanced,46.64,413.2,241.47,419.47,Boiled,12.88,17.96,3.94,Renegade Rows,4.0,23.01,Strengthens lower abs,355.89,"Shoulders, Triceps",Kettlebell,Intermediate,Arms,Lateral,Incline dumbbell press,26.94452706722189,1936.7,0.5016574585635359,1.3343452463088177,0.6504373177842566,0.7883993176069181,917.39,50.58799581194756,896.8428,9.912383796544609e+19,High
39.77,Male,51.61,1.82,160.94,160.24,71.17,0.9,594.54,Yoga,22.898291876605256,3.0,3.02,1.01,15.58,4.01,-0.01,220.38,89.08,59.24,1494.0,Other,Snack,Low-Carb,3.48,130.51,95.34,142.41,Fried,53.83,11.62,2.58,Mountain Climbers,4.99,22.02,Targets lower chest,348.11,"Obliques, Core",None or Dumbbells,Advanced,Back,Lats,Barbell squats,15.580847723704863,1771.0,0.4977526821005081,1.7260220887424915,0.9922022947532584,0.9956505530011184,899.46,39.79219156248403,626.5980000000001,8.274972993060713e+19,Medium
19.62,Female,76.52,1.62,168.05,131.7,51.14,1.36,1307.78,Cardio,29.63792377909836,2.6,4.02,2.02,29.16,1.98,1.0,200.5,80.45,53.43,2330.0,Other,Breakfast,Keto,33.37,1061.71,223.9,464.13,Boiled,23.08,45.6,4.39,Lat Pulldowns,4.0,23.03,Improves shoulder mobility and posture,332.13,"Core, Obliques",Barbell,Beginner,Abs,Lower,Hanging leg raises,29.157140679774415,1604.67,0.4997912343347853,1.0513591217982228,0.6890770678299545,0.783695328771199,1022.22,53.84106072423393,903.3936,5.637385982790361e+19,Low
33.28,Female,68.48,1.75,176.93,149.99,71.0,0.85,561.0,Yoga,23.55661538706208,1.72,1.99,1.0,22.36,1.99,0.0,202.39,81.1,54.33,1993.0,Other,Dinner,Balanced,1.96,2325.48,185.57,368.27,Raw,11.97,13.78,1.78,Rows,5.0,15.06,Isolates and strengthens triceps,367.7,"Legs, Shoulders, Core",None or Dumbbells,Advanced,Back,Wrist Extensors,Crunches,22.36081632653061,1622.93,0.498826197063336,1.18428738317757,0.7456811101670915,0.8477363929237551,1432.0,52.348429782939895,625.0899999999999,1.294190860261452e+20,Very High
19.38,Male,68.98,1.6,186.19,155.19,74.16,1.16,1147.36,Strength,27.72711988578576,1.58,3.01,1.0,26.95,1.99,-0.01,207.19,83.56,55.28,1780.0,Other,Dinner,Paleo,49.76,55.28,152.6,385.64,Raw,9.49,10.73,1.87,Renegade Rows,4.0,14.97,Targets obliques and improves core rotation,331.3,Quadriceps,Cable Machine,Beginner,Legs,Triceps,Preacher curls,26.9453125,1660.52,0.4990966685134777,1.2113656132212236,0.7232884048915469,0.833503410494656,632.6400000000001,49.85383270278499,768.616,5.523353933991928e+19,Low
52.22,Female,86.47,1.74,181.95,145.36,55.96,1.82,1418.51,Yoga,30.47307649208821,3.5,4.02,2.99,28.56,3.0,-0.03,254.09,101.61,67.8,2430.0,Other,Dinner,Paleo,5.83,830.61,291.84,379.07,Baked,36.1,52.9,2.13,Plank,5.02,23.97,Improves posture and strengthens upper back,338.5,"Legs, Shoulders, Core",Bench or Step,Advanced,Legs,Lateral,Leg raises,28.56057603382217,2033.0,0.4999311362518446,1.175089626460044,0.7095801254067785,0.7989007969222315,1011.49,60.11993075729132,1232.14,6.5835907820337816e+19,Medium
42.34,Female,62.7,1.77,183.34,134.1,59.17,1.31,1255.5,Cardio,21.641001453301385,3.3,3.0,1.98,20.01,4.01,2.97,409.6,164.11,109.08,2084.0,Other,Breakfast,Low-Carb,20.05,1994.3,245.29,312.81,Boiled,60.25,88.35,4.42,Pistol Squats,5.0,15.9,Full body workout,343.41,"Shoulders, Upper Back",Cable Machine or Resistance Band,Intermediate,Back,Triceps,Concentration curls,20.01340610935555,3276.5600000000004,0.5000366237761554,2.617384370015949,0.6034468873318837,0.7314279480746154,828.5,49.13109208878003,899.7342000000001,7.405356129203341e+19,Medium
29.29,Male,75.5,1.8,175.36,148.74,56.96,1.31,1413.62,Strength,25.129983686876034,1.88,3.99,1.99,23.3,2.98,4.01,407.18,162.56,108.56,2233.0,Other,Snack,Paleo,2.46,420.72,120.15,193.49,Baked,9.69,96.13,2.18,Calf Raises,4.0,18.03,Builds calf muscles,360.64,"Quadriceps, Calves, Glutes",Low Bar or TRX,Advanced,Forearms,Triceps,Dumbbell front raises,23.30246913580247,3256.0,0.5002211302211302,2.153112582781457,0.7751689189189189,0.8481979927007299,819.3800000000001,56.5268623164086,944.8768,1.1046263940358257e+20,Very High
21.91,Female,78.96,1.52,173.22,166.21,74.06,1.45,1564.7,Strength,33.5177149204125,2.29,3.01,1.99,34.18,2.99,0.03,311.48,123.62,83.02,2259.0,Other,Dinner,Keto,16.45,1668.55,109.75,374.12,Roasted,25.37,50.43,2.21,Rows,4.01,24.09,Improves shoulder health and posture,346.62,"Core, Obliques",Bench or Chair,Intermediate,Shoulders,Posterior,Fat grip dumbbell curl,34.17590027700831,2487.58,0.5008562538692224,1.5656028368794328,0.9293061718434854,0.959531231959358,694.3,52.494412298842285,1005.198,7.990063997349177e+19,Medium
33.84,Male,56.68,1.77,190.96,138.8,58.96,1.81,1413.97,Yoga,22.12640075580682,2.7,5.01,3.02,18.09,2.01,0.01,241.98,96.49,64.56,1583.0,Other,Dinner,Low-Carb,5.43,1092.55,179.11,422.29,Roasted,41.58,31.87,4.91,Deadlifts,4.97,18.08,Improves shoulder health and posture,328.94,"Glutes, Hamstrings",Low Bar or TRX,Advanced,Abs,Wrist Extensors,Decline dumbbell press,18.091863768393495,1934.92,0.5002377359270668,1.702364149611856,0.6048484848484849,0.7268537913699205,169.02999999999997,44.138756051608695,1190.7628,5.2101061937090404e+19,Low
42.11,Male,62.85,1.98,172.82,126.19,60.87,1.42,1023.25,Yoga,21.058059954073883,3.4,3.99,2.01,16.03,2.99,0.01,199.37,80.13,52.15,1631.0,Other,Breakfast,Vegetarian,27.09,1278.7,130.82,308.9,Boiled,46.85,99.28,1.52,Kettlebell Swings,3.99,18.08,Builds back strength,329.7,"Upper Back, Rear Deltoids",Cable Machine,Intermediate,Back,Triceps,Hammer curls,16.03152739516376,1587.35,0.5023970768891549,1.274940334128878,0.5834747655203216,0.730181691933804,607.75,49.615009318864566,936.348,5.3092345021230195e+19,Low
18.47,Male,72.83,1.75,168.86,139.76,63.98,1.2,1297.08,Strength,21.15289700705356,1.7,4.02,2.01,23.78,1.98,0.01,164.4,66.0,43.9,1905.0,Other,Snack,Paleo,6.57,1684.96,297.67,405.82,Steamed,24.25,9.18,3.03,Pull-ups,5.0,22.01,Builds lower body power,335.9,"Lower Chest, Triceps",Step or Box,Beginner,Shoulders,Middle,Dumbbell flyes,23.78122448979592,1316.7,0.4994303941672363,0.9062199643004256,0.7225400457665903,0.8276678905602273,607.9200000000001,57.42434510976289,806.16,6.18176802808406e+19,Low
31.2,Male,57.88,1.56,160.96,123.86,50.12,1.81,2590.29,HIIT,27.563820545814565,2.69,5.0,3.01,23.78,2.98,-0.02,312.0,124.27,82.78,1745.0,Other,Snack,Vegan,43.94,1612.45,199.35,501.57,Boiled,13.35,116.78,2.57,Deadlifts,4.97,22.97,Strengthens back and improves posture,357.21,Core,Parallel Bars or Chair,Beginner,Legs,Lower Chest,Military press,23.78369493754109,2490.1,0.5011846913778564,2.147028334485141,0.6652832912306027,0.7695079522862822,-845.29,41.926060668082535,1293.1002,1.0216733149667469e+20,High
53.33,Male,68.41,1.97,193.81,139.24,68.97,1.29,929.57,Yoga,20.55017890046582,2.09,3.02,2.01,17.63,3.0,-0.02,238.52,95.21,63.54,1852.0,Other,Dinner,Vegetarian,47.63,1108.75,109.07,161.73,Fried,23.27,72.6,2.19,Dragon Flags,4.0,15.86,Improves core rotation strength,369.03,"Chest, Triceps, Shoulders",Box or Platform,Advanced,Abs,Posterior,Bird dog,17.627354479631013,1906.78,0.5003618666023348,1.3917555912878234,0.56288048702339,0.7184355812393581,922.43,54.35162261419133,952.0974,1.332933447730835e+20,Very High
22.24,Female,50.79,1.59,196.81,139.14,65.88,1.27,1676.4,HIIT,22.420735728048204,1.81,3.0,2.0,20.09,2.99,-0.0,201.03,80.19,54.16,1496.0,Other,Dinner,Low-Carb,36.49,1816.85,14.38,301.88,Steamed,43.98,13.86,3.18,Bicep Curls,5.0,22.04,Targets biceps and forearms,330.23,"Upper Chest, Triceps",None or Dumbbells,Intermediate,Shoulders,Quads,Leg raises,20.09018630592144,1612.3200000000002,0.4987347424828817,1.5788541051388068,0.5595356297258076,0.706976271530918,-180.4000000000001,39.40250832372432,838.7842,5.379339755019586e+19,Low
48.26,Female,83.56,1.82,175.76,149.02,70.05,1.89,2211.3,Strength,25.7807047862551,3.5,4.99,3.0,25.23,2.99,-0.0,233.0,92.88,61.68,2370.0,Other,Snack,Paleo,11.46,330.2,134.02,395.06,Grilled,12.38,28.21,4.07,Windshield Wipers,3.99,21.03,Full body workout,360.33,"Lower Abs, Hip Flexors",None or Dumbbell,Intermediate,Abs,Wrist Extensors,Leg raises,25.226421929718637,1858.64,0.5014419145181424,1.1115366203925323,0.7470437990729356,0.8478607191624944,158.69999999999982,62.01764308060525,1362.0474,1.0968936184394288e+20,High
19.1,Female,97.68,1.7,197.07,161.88,74.19,0.84,552.89,Yoga,33.452182744755426,2.39,2.0,1.0,33.8,2.99,-0.04,251.41,100.48,67.26,2522.0,Other,Breakfast,Paleo,8.58,288.83,3.39,315.75,Boiled,53.06,32.76,1.09,Glute Bridges,5.0,23.94,Builds unilateral leg strength and balance,345.05,Full Core,Low Bar or TRX,Beginner,Legs,Lateral,Leg extensions,33.79930795847751,2012.9,0.4995975955089671,1.0286650286650287,0.713623046875,0.8214340082204293,1969.11,65.0039078949229,579.684,7.699210890928615e+19,Medium
55.85,Male,59.03,1.56,181.78,154.99,56.76,1.25,1648.62,HIIT,23.84054067841636,2.59,4.01,1.99,24.26,3.0,0.01,304.35,122.13,81.16,1720.0,Other,Lunch,Low-Carb,9.5,1458.88,110.64,336.64,Baked,57.14,20.29,1.69,Step-ups,2.99,10.05,Builds unilateral leg strength,175.22,Lower Abs,Parallel Bars or Chair,Advanced,Chest,Triceps,Barbell rows,24.256245890861276,2436.36,0.4996798502684332,2.0689479925461627,0.7857142857142858,0.8526240510507207,71.38000000000011,44.956928837530825,438.05,3.059130137127003e+17,Low
44.18,Female,97.87,1.83,193.61,130.24,55.78,1.28,1228.8,Cardio,29.01731894006113,3.5,4.02,2.0,29.22,2.01,0.0,235.42,94.58,62.79,2536.0,Other,Lunch,Keto,32.15,2243.65,205.41,243.35,Boiled,24.78,38.41,4.93,Bicycle Crunches,5.01,24.11,Strengthens lower body,354.11,"Lower Back, Glutes",Parallel Bars or Chair,Intermediate,Shoulders,Wrist Flexors,Concentration curls,29.224521484666603,1885.11,0.4995358361050548,0.966383978747318,0.5402307190016687,0.672692526212489,1307.2,69.47074995336217,906.5216,9.514589582776905e+19,High
47.33,Female,98.29,1.9,198.97,148.16,64.04,0.76,502.51,Yoga,26.80035287470526,2.99,3.01,1.02,27.23,2.99,-0.03,236.12,94.66,62.92,2530.0,Other,Snack,Vegetarian,32.68,1239.84,238.28,191.5,Baked,41.96,93.07,4.31,Tricep Dips,5.0,16.99,Improves core rotation strength,346.34,"Back, Hamstrings, Glutes",Parallel Bars or Chair,Intermediate,Arms,Upper,Leg extensions,27.227146814404435,1889.4,0.4998835609188102,0.9630684708515616,0.6234343733787889,0.7446348695783284,2027.49,71.9479331594522,526.4368,7.937496289740315e+19,Medium
42.44,Female,64.43,1.65,161.18,165.75,66.94,1.1,791.34,Yoga,26.84210280170143,2.78,3.01,1.99,23.67,2.99,-0.0,303.17,120.48,81.03,1702.0,Other,Breakfast,Vegan,19.25,1724.88,41.96,420.87,Grilled,46.81,65.9,4.65,Inverted Rows,5.02,21.97,Advanced core exercise,362.39,"Legs, Shoulders, Core",Bench or Chair,Intermediate,Back,Lats,Dumbbell flyes,23.66574839302113,2423.87,0.5003073597181368,1.869936365047338,1.0484932088285228,1.0283533937213054,910.66,47.135633164863776,797.258,1.1491834731086612e+20,Very High
22.19,Female,61.93,1.52,168.79,166.59,61.07,1.84,1913.6,Cardio,26.404554934389097,2.68,5.02,3.0,26.8,2.99,0.97,304.26,122.35,81.5,1742.0,Other,Breakfast,Balanced,1.49,118.88,170.95,183.44,Boiled,21.18,58.54,4.46,Decline Push-ups,4.99,20.97,Improves hip power and cardiovascular fitness,362.89,"Core, Shoulders, Hips",Dumbbells,Beginner,Back,Grip Strength,Barbell rows,26.804882271468145,2439.94,0.4987991507987901,1.9756176328112385,0.9795766802822132,0.9869660524912612,-171.5999999999999,45.57765912913283,1335.4352,1.1622004169188054e+20,Very High
36.41,Male,58.09,1.77,176.43,146.91,63.07,1.65,2357.68,HIIT,23.63848800129151,2.69,3.99,2.99,18.54,3.01,-0.01,200.58,81.67,53.86,1697.0,Other,Breakfast,Paleo,39.12,1001.32,275.74,304.74,Boiled,55.47,34.24,3.79,Glute Bridges,4.0,20.87,Builds explosive upper body power,358.51,"Quadriceps, Hamstrings, Glutes",Low Bar or TRX,Advanced,Forearms,Lower,Skull crushers,18.54192601104408,1613.74,0.4971804627759119,1.4059218454122913,0.7395906845448129,0.8326815167488522,-660.6799999999998,44.35840232004976,1183.083,1.0524458824546828e+20,High
46.87,Female,45.9,1.93,165.84,159.42,64.79,1.3,933.66,Yoga,15.669446226292289,2.02,3.0,1.97,12.32,3.0,0.03,287.92,114.42,76.51,1266.0,Other,Breakfast,Balanced,1.0,668.52,92.74,205.77,Raw,48.49,82.28,4.52,Decline Push-ups,5.0,15.07,Builds unilateral leg strength and balance,357.49,Shoulders,Cable Machine,Beginner,Abs,Upper,Hanging leg raises,12.322478455797471,2297.9500000000003,0.501177136143084,2.49281045751634,0.9364670954972784,0.961287988422576,332.34000000000003,38.70772418213184,929.474,1.0282336562087209e+20,High
57.94,Female,109.63,1.91,198.31,155.59,55.89,1.49,1071.91,Yoga,30.06123931626617,2.2,3.0,1.99,30.05,2.98,0.03,305.78,122.0,81.67,2885.0,Other,Snack,Keto,15.57,74.99,26.48,394.58,Baked,7.58,60.92,1.9,Burpees,5.0,16.04,Targets lower chest,356.5,"Rear Deltoids, Upper Back",Wall,Beginner,Arms,Grip Strength,Leg extensions,30.05125955977084,2446.15,0.5000183962553401,1.112834078263249,0.7000421289144783,0.7845796984519188,1813.09,76.6738633375774,1062.37,1.0052026124826957e+20,High
51.98,Female,84.89,1.74,181.89,145.25,55.88,1.85,2162.84,Strength,26.43606517195328,3.51,3.99,2.99,28.04,2.99,-0.02,254.37,101.72,67.85,2458.0,Other,Lunch,Low-Carb,5.64,817.2,291.34,378.87,Boiled,36.42,52.81,2.09,Reverse Lunges,5.0,24.04,Strengthens lower abs and hip flexors,338.4,"Back, Hamstrings, Glutes",None or Dumbbells,Beginner,Chest,Wrist Flexors,Plank,28.03871052979257,2035.01,0.4999877150480832,1.1982565673224173,0.7092294262360131,0.7985595689702568,295.15999999999985,62.44842427552886,1252.08,6.5677222698000966e+19,Medium
35.85,Female,46.7,1.74,195.85,160.24,53.28,1.5,1440.0,Cardio,17.96765679133307,1.59,4.0,2.0,15.42,2.0,0.01,284.67,113.73,75.74,1450.0,Other,Breakfast,Vegan,49.12,53.11,162.13,399.52,Baked,42.83,14.87,3.7,Incline Push-ups,4.01,16.93,Advanced core exercise,347.71,"Lower Abs, Hip Flexors",Parallel Bars or Chair,Intermediate,Arms,Anterior,Incline dumbbell press,15.424758884925351,2275.26,0.5004614857203132,2.4353319057815845,0.750227958195974,0.8181771764105183,10.0,38.30910427844746,1043.13,8.197625071560919e+19,Medium
57.98,Male,74.09,1.69,175.11,161.71,52.97,1.27,1675.0,HIIT,25.098549531806945,2.29,4.03,1.99,25.94,2.0,0.0,188.44,75.64,49.89,2094.0,Other,Dinner,Keto,14.65,1810.12,138.66,447.56,Raw,31.58,61.83,1.58,Face Pulls,3.99,16.14,Builds chest strength,331.48,"Legs, Shoulders, Core",Bench or Chair,Advanced,Arms,Wrist Extensors,Concentration curls,25.940968453485528,1505.33,0.500727415251141,1.0209205020920502,0.890289831341084,0.9234766718062932,419.0,55.49448465188424,841.9592,5.547910304992812e+19,Low
50.88,Male,54.66,1.53,166.99,134.78,68.92,1.11,799.2,Yoga,26.728441751990115,2.02,4.0,2.0,23.35,3.0,0.01,236.64,94.53,62.67,1400.0,Other,Snack,Vegetarian,47.16,2040.31,216.15,256.05,Fried,36.03,52.78,3.89,Flutter Kicks,5.01,18.99,Builds chest strength,330.9,Core,Bench or Sturdy Surface,Intermediate,Abs,Middle,Military press,23.34999359220812,1888.71,0.501167463506838,1.729418221734358,0.6715611298052411,0.8071141984549973,600.8,40.0502337383622,734.5980000000001,5.469125579563225e+19,Low
29.34,Male,69.18,1.72,170.73,167.45,61.96,1.08,1035.07,Cardio,27.174670476441246,1.69,4.02,1.98,23.38,2.0,0.0,233.82,93.66,63.08,1782.0,Other,Lunch,Paleo,8.53,1830.73,31.0,453.78,Roasted,19.0,19.61,1.72,Zottman Curls,5.01,15.0,Advanced core exercise,346.42,"Core, Obliques",Pull-up Bar,Advanced,Chest,Wrist Flexors,Hammer curls,23.3842617631152,1877.64,0.4981146545663705,1.3538594969644404,0.9698446262756276,0.9807883793123644,746.9300000000001,50.38056296439795,748.2672000000001,7.952484560812447e+19,Medium
23.31,Male,59.94,1.59,190.86,122.99,52.17,1.8,2107.62,Strength,24.67284426582717,2.7,4.04,3.01,23.71,2.98,0.01,222.35,89.44,59.64,1866.0,Other,Snack,Vegan,35.49,476.86,149.28,315.28,Steamed,19.56,100.37,1.45,Zottman Curls,5.02,23.99,Builds calf muscles,354.86,Lower Abs,Low Bar or TRX,Beginner,Arms,Lower,Hyperextensions,23.709505161979347,1783.9199999999998,0.4985649580698686,1.492158825492159,0.5106352296488571,0.6443990359425756,-241.6199999999999,45.1510971470632,1277.496,9.680457207523952e+19,High
43.29,Male,96.01,1.85,186.22,156.67,64.03,1.27,836.68,Yoga,28.51447975217436,3.39,1.99,1.0,28.05,3.02,0.01,252.36,100.03,66.79,2450.0,Other,Snack,Vegetarian,47.8,2325.53,83.11,431.84,Baked,46.23,62.69,4.42,Scissors Kicks,4.0,21.89,Builds calf muscles,367.11,"Triceps, Chest",Resistance Band,Beginner,Forearms,Middle,Decline dumbbell press,28.05259313367421,2010.67,0.5020416080212069,1.0418706384751588,0.7581635158359931,0.8413167221565889,1613.3200000000002,68.6332479899374,932.4594,1.2773232951556255e+20,Very High
24.82,Female,47.06,1.71,184.58,142.09,56.09,0.88,580.8,Yoga,23.16039360505645,2.48,2.01,1.0,16.09,3.0,-0.0,317.38,127.78,84.7,1266.0,Other,Breakfast,Balanced,40.69,2435.24,259.92,98.72,Boiled,9.96,101.97,3.3,Frog Jumps,4.99,17.93,Builds explosive power,341.76,"Upper Chest, Triceps",Cable Machine,Advanced,Legs,Quads,Bent-over rows,16.09384083991656,2542.94,0.4992331710539768,2.715257118572036,0.6693127869873141,0.769801711994799,685.2,36.16071876946044,601.4976,7.119692279391652e+19,Medium
27.81,Female,58.45,1.99,198.03,135.65,65.15,1.32,1423.22,Strength,19.9914187856311,3.01,4.02,1.98,14.76,3.01,-0.02,309.15,124.51,83.04,1526.0,Other,Snack,Vegetarian,2.27,855.49,169.44,210.36,Boiled,27.02,79.29,1.55,Box Jumps,5.03,23.93,Full body workout,333.21,"Core, Shoulders, Legs",Wall,Advanced,Legs,Lower Chest,Face pulls,14.759728289689654,2482.0,0.4982272360999193,2.130196749358426,0.5305538832028899,0.6849972226430339,102.77999999999996,46.76501571979863,879.6744,5.788856491299472e+19,Low
41.65,Male,62.72,1.77,183.03,133.82,59.1,1.31,1727.76,HIIT,24.063484607271093,3.31,3.0,1.99,20.02,3.98,2.98,411.16,163.31,109.54,1692.0,Other,Breakfast,Vegan,19.68,1998.08,247.71,312.53,Baked,60.67,87.26,4.4,Deadlifts,4.98,16.07,Builds chest strength,343.51,"Triceps, Chest",Bench or Sturdy Surface,Intermediate,Legs,Lats,Plate pinch,20.01978997095343,3283.74,0.5008435503419881,2.603794642857143,0.6029210037924635,0.7311369720810795,-35.75999999999999,47.62738245431957,899.9962,7.42298793409545e+19,Medium
18.15,Male,125.7,1.67,172.01,153.33,60.03,1.45,1566.0,Strength,35.0,2.17,3.01,2.0,45.07,2.97,-0.01,295.54,118.72,79.0,3381.0,Other,Snack,Vegetarian,10.84,1166.0,1.45,499.12,Baked,43.08,22.73,1.62,Plyo Squats,5.01,23.93,Improves balance and coordination,364.78,"Rear Deltoids, Upper Back",Cable Machine,Intermediate,Back,Wrist Extensors,Leg extensions,45.07153357954749,2368.04,0.4992145402949275,0.9444709626093876,0.8331844972316487,0.8914016626940295,1815.0,81.705,1057.862,1.2125815546984253e+20,Very High
21.93,Female,98.3,1.88,194.21,135.3,70.86,0.53,350.12,Yoga,27.14782684389258,2.2,1.99,1.01,27.81,4.0,0.0,261.95,104.24,69.32,2590.0,Other,Snack,Vegan,2.67,1825.21,215.9,406.09,Fried,58.54,105.58,2.18,Face Pulls,5.0,16.95,Improves core stability,360.87,"Upper Chest, Triceps",Bench or Chair,Beginner,Back,Posterior,Pull-ups,27.81235853327297,2088.64,0.5016661559675195,1.0604272634791454,0.5224158897446292,0.6966685546573297,2239.88,71.61368621245359,382.5222,1.110394500526435e+20,Very High
31.23,Female,60.94,1.76,189.05,150.32,67.03,1.81,2116.07,Strength,21.60227770906935,2.72,3.99,2.99,19.67,2.99,0.0,184.2,74.12,48.98,1719.0,Other,Snack,Keto,17.44,831.11,156.96,316.16,Grilled,22.6,12.2,2.71,Thrusters,5.01,15.13,Targets upper chest,355.51,Full Core,Bench or Step,Intermediate,Arms,Lats,Bird dog,19.673295454545453,1474.1,0.499830404992877,1.2162783065310143,0.6825930175381084,0.79513356254959,-397.07000000000016,47.77557196409314,1286.9462,9.826257032031263e+19,High
34.03,Male,68.82,1.68,168.89,128.11,56.92,0.68,821.3,HIIT,26.19921289845758,3.4,1.99,1.0,24.38,2.01,3.99,428.73,171.78,114.91,1804.0,Other,Breakfast,Balanced,41.35,1702.85,19.27,139.97,Baked,50.68,109.12,3.68,Superman,4.0,14.9,Improves posture and back strength,365.13,Full Core,Resistance Band,Beginner,Chest,Anterior,Incline cable crossovers,24.383503401360542,3436.23,0.4990702019364245,2.4960767218831736,0.6357953023131198,0.7585410622298538,982.7,50.789701683281486,496.5768000000001,1.2221188849392964e+20,Very High
54.1,Female,116.92,1.62,172.06,143.11,56.17,1.06,1399.2,HIIT,35.0,2.3,3.99,2.0,44.55,3.02,-0.01,252.15,99.68,66.85,3167.0,Other,Dinner,Vegetarian,31.05,1314.05,36.69,234.94,Raw,53.77,38.77,4.41,Rows,4.99,18.91,Strengthens back and improves posture,357.44,"Biceps, Forearms",Bench or Chair,Advanced,Forearms,Lats,Seated calf raises,44.551135497637546,2008.9700000000005,0.5020483133147832,0.8525487512829285,0.7501941496246441,0.8317447402069046,1767.8,75.998,757.7728000000001,1.0270594615960324e+20,High
36.71,Male,53.94,1.58,170.14,150.23,61.97,1.31,1151.75,Cardio,19.36828031954952,2.4,2.98,1.0,21.61,3.0,0.05,204.31,81.01,54.07,1437.0,Other,Dinner,Balanced,0.95,334.11,132.64,219.96,Baked,54.93,66.8,1.45,Wall Angels,5.0,20.9,Isolates and strengthens triceps,344.67,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Beginner,Shoulders,Lower Chest,Barbell squats,21.607114244512093,1627.91,0.502017924823854,1.5018539117538008,0.8159378755662383,0.8829787234042553,285.25,43.49274959563499,903.0354,7.630226678818562e+19,Medium
53.06,Male,68.35,1.55,163.94,130.75,64.98,1.41,1016.05,Yoga,27.25684306406664,2.2,4.0,2.01,28.45,2.99,0.04,249.1,99.25,65.73,1691.0,Other,Dinner,Keto,10.82,506.42,105.23,286.74,Baked,24.12,67.91,3.27,Glute Bridges,5.0,23.09,Builds chest strength,359.66,Core,Box or Platform,Advanced,Chest,Posterior,Romanian deadlifts,28.449531737773142,1984.9700000000005,0.5019723219998287,1.4520848573518654,0.6646119644300728,0.7975478833719654,674.95,49.71994776571045,1014.2412,1.0803430039880812e+20,High
24.7,Female,105.29,1.88,173.79,155.58,66.79,1.33,1755.6,HIIT,27.262119972798168,2.3,3.02,2.0,29.79,3.99,-0.03,198.14,80.0,53.21,2863.0,Other,Snack,Vegan,43.04,2073.55,253.88,465.81,Baked,49.62,37.23,4.0,Burpees,4.01,14.88,Builds unilateral leg strength,357.81,"Chest, Triceps",Low Bar or TRX,Beginner,Arms,Grip Strength,Triceps dips,29.790063377093716,1591.4499999999998,0.498011247604386,0.7598062494064013,0.8298130841121497,0.8952183669946489,1107.4,76.58571388064081,951.7746,1.0357764489369998e+20,High
18.36,Female,52.64,1.74,186.97,164.64,58.03,1.21,1470.76,HIIT,17.543779579424733,2.22,1.99,1.05,17.39,4.03,0.05,297.52,119.71,79.58,1409.0,Other,Lunch,Balanced,31.34,1698.25,98.23,266.59,Fried,10.27,77.95,3.58,Plyo Squats,4.03,25.05,Improves balance and coordination,331.44,Shoulders,Cable Machine,Beginner,Legs,Lats,Hammer curl,17.386708944378384,2385.14,0.4989560361236657,2.274126139817629,0.8268186753528772,0.8805690752527142,-61.75999999999999,43.40495442939082,802.0848,5.54244506629725e+19,Low
56.46,Female,48.1,1.87,165.02,156.02,50.96,0.67,442.2,Yoga,14.77562853924445,3.31,2.98,1.0,13.76,2.99,-0.0,221.07,88.55,58.36,1312.0,Other,Dinner,Low-Carb,23.6,1434.16,251.28,400.33,Boiled,55.83,58.93,3.17,Leg Raises,4.02,20.01,Strengthens lower abs and hip flexors,333.75,"Back, Biceps",Cable Machine,Beginner,Chest,Lats,Decline dumbbell flyes,13.755040178443762,1763.72,0.5013720998797995,1.8409563409563408,0.9210941609679116,0.945461156223488,869.8,40.99292267262342,447.225,5.865922796693848e+19,Low
48.69,Female,60.26,1.87,179.96,131.14,61.04,1.13,1491.6,HIIT,21.64036053655221,2.98,3.98,2.0,17.23,2.01,-0.02,199.42,79.6,52.92,1647.0,Other,Dinner,Low-Carb,25.4,415.99,38.13,352.85,Fried,19.04,88.05,2.41,Frog Jumps,3.99,25.0,Improves shoulder mobility and posture,335.52,"Core, Shoulders, Legs",Step or Box,Advanced,Abs,Wrist Flexors,Bicep Curls,17.232405845177155,1592.36,0.5009419980406441,1.3209425821440424,0.5894719138916917,0.7287174927761724,155.4000000000001,47.21951874067364,758.2751999999999,6.124881753607346e+19,Low
45.62,Male,103.66,1.77,193.75,147.56,53.94,1.18,1038.4,Cardio,32.22712326087496,2.91,1.99,1.0,33.09,3.0,0.01,163.22,65.97,43.79,2723.0,Other,Snack,Low-Carb,34.6,1051.73,244.21,342.77,Fried,32.56,79.78,2.6,Bulgarian Split Squats,4.99,18.19,Improves hip power and cardiovascular fitness,336.41,Full Core,Parallel Bars or Chair,Beginner,Shoulders,Lateral,Decline dumbbell flyes,33.08755466181493,1310.87,0.4980509127525994,0.6364074860119622,0.6696230598669624,0.7616,1684.6,70.25336402777701,793.9276,6.258844169637182e+19,Low
49.55,Male,69.26,1.72,197.96,135.37,66.21,1.23,1328.4,Strength,22.85096695824648,1.99,4.02,2.0,23.41,2.02,-0.01,247.69,99.05,66.41,1882.0,Other,Lunch,Low-Carb,45.3,278.44,153.01,314.2,Baked,42.57,51.96,4.56,Reverse Lunges,4.01,20.07,Targets abdominal muscles,366.29,"Core, Obliques",Step or Box,Beginner,Chest,Lower Chest,Bent-over lateral raises,23.411303407247164,1984.65,0.4992114478623434,1.430118394455674,0.524933586337761,0.6838250151545767,553.5999999999999,53.433420284718494,901.0734,1.2542008628371384e+20,Very High
48.6,Female,79.76,1.73,181.83,151.44,64.17,1.38,909.97,Yoga,27.16462951465288,2.32,1.99,1.0,26.65,4.0,-0.0,196.71,78.32,51.75,2114.0,Other,Breakfast,Paleo,43.28,1259.11,185.61,315.02,Boiled,46.6,47.62,1.2,Tricep Extensions,5.0,20.95,Improves core stability,339.1,"Lower Chest, Triceps",Dumbbells,Intermediate,Back,Wrist Extensors,Pull-ups,26.64973771258645,1565.87,0.5024938213261638,0.9819458375125376,0.7417134115247321,0.8328658637188582,1204.03,58.09349149911287,935.916,6.679510661445156e+19,Medium
43.53,Male,97.66,1.82,193.95,129.5,55.8,1.28,1689.6,HIIT,31.121742271897528,3.51,3.99,2.0,29.48,2.01,0.01,234.71,94.17,63.12,2697.0,Other,Breakfast,Low-Carb,32.35,2261.79,201.52,237.36,Baked,24.81,38.28,4.91,Plyo Squats,5.0,24.02,Targets lower chest,354.57,"Shoulders, Triceps",Cable Machine,Advanced,Back,Anterior,Leg extensions,29.48315420842893,1883.6,0.4984285410915269,0.9642637722711448,0.5334781035106769,0.6676978602732664,1007.4,67.26650649726487,907.6992,9.616023155062383e+19,High
54.99,Female,42.34,1.69,186.06,139.88,55.96,0.9,891.81,Strength,18.78645950775104,2.4,1.97,1.01,14.82,3.0,1.0,230.78,91.34,61.06,1256.0,Other,Snack,Vegetarian,25.46,2476.06,86.84,161.41,Baked,10.17,51.71,1.71,Prone Cobras,4.99,25.07,Improves back strength and posture,362.57,"Triceps, Chest",Step or Box,Intermediate,Arms,Wrist Flexors,Bent-over lateral raises,14.824410909982149,1838.02,0.5022361018922537,2.1572980632971186,0.6450422751729438,0.7518004944641513,364.19000000000005,34.385813044418214,652.626,1.1538547505371908e+20,Very High
44.96,Female,89.67,1.81,178.12,153.22,69.92,1.7,1769.36,Cardio,26.957725779272355,3.52,5.02,3.01,27.37,3.99,0.02,283.23,113.22,75.6,2370.0,Other,Lunch,Balanced,21.44,225.53,117.95,456.18,Fried,30.13,37.57,3.12,Calf Raises,4.01,14.99,Improves core stability,356.35,"Core, Shoulders, Legs",Bench or Sturdy Surface,Intermediate,Arms,Lower,Donkey kicks,27.37095937242453,2266.2000000000003,0.4999205718824464,1.2626296420207428,0.7698706099815157,0.8602066022905905,600.6400000000001,65.49700729372648,1211.59,1.0017528692862032e+20,High
29.09,Male,87.28,1.93,185.54,143.17,66.06,1.87,2676.16,HIIT,23.4397611741777,3.5,5.01,3.01,23.43,3.0,2.96,384.9,154.07,102.39,2357.0,Other,Snack,Paleo,0.48,1766.68,162.75,259.86,Raw,27.21,99.13,3.55,Bicep Curls,4.01,22.03,Improves balance and coordination,374.07,Full Core,Step or Box,Intermediate,Legs,Middle,Skull crushers,23.43150151681925,3077.3900000000003,0.5002940803733033,1.7652383134738772,0.645379979912956,0.7716395386439582,-319.15999999999985,66.82177644717771,1399.0218,1.48914784749537e+20,Very High
44.19,Female,69.16,1.75,192.24,155.24,69.07,1.02,1010.72,Strength,26.741834428707428,2.08,2.99,1.01,22.58,3.01,0.0,226.51,90.75,60.85,1862.0,Other,Breakfast,Paleo,46.44,2494.92,180.45,274.02,Roasted,34.64,108.08,3.81,Lunges,3.99,19.07,Strengthens back and legs,349.78,"Upper Back, Rear Deltoids",Kettlebell,Intermediate,Abs,Posterior,Bicep Curls,22.58285714285714,1816.69,0.4987312089569491,1.3121746674378254,0.69960217585451,0.8075322513524761,851.28,50.66534730910594,713.5512,8.604866392219396e+19,High
47.74,Male,114.5,1.86,174.94,141.26,56.21,1.36,898.42,Yoga,32.267321733172345,3.61,3.01,1.01,33.1,3.01,0.01,281.03,112.4,74.87,3178.0,Other,Lunch,Keto,34.34,1158.88,224.2,251.03,Boiled,40.77,108.77,2.31,Lat Pulldowns,4.99,24.09,Isolates triceps,351.01,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Advanced,Shoulders,Wrist Extensors,Close-grip bench press,33.09631171233668,2247.55,0.5001535004782987,0.9816593886462882,0.7163311715657373,0.8074768492054418,2279.58,77.55391661551766,954.7472,8.855170803457583e+19,High
25.44,Female,47.26,1.71,185.14,141.97,56.13,0.89,1077.88,HIIT,18.934189318242044,2.51,1.99,1.01,16.16,3.0,0.0,318.84,126.25,84.6,1204.0,Other,Breakfast,Paleo,41.08,2403.18,259.56,110.72,Grilled,10.69,103.03,3.27,Dead Bugs,5.01,17.99,Builds lower body power and endurance,342.74,"Legs, Core",Cable Machine or Resistance Band,Advanced,Chest,Posterior,Leg raises,16.16223795355836,2541.76,0.50176255822737,2.671392297926365,0.6653747771490582,0.7668251053256995,126.11999999999988,38.31170212819881,610.0772000000001,7.288168514499816e+19,Medium
23.17,Male,48.06,1.6,196.33,153.6,50.13,0.77,508.66,Yoga,21.88952331583516,1.59,3.02,1.01,18.77,2.99,-0.01,271.26,108.22,71.67,1373.0,Other,Lunch,Vegetarian,29.64,2428.27,280.54,496.03,Boiled,40.09,71.22,2.54,Leg Press,4.0,22.04,Advanced core exercise,343.82,"Quadriceps, Calves, Glutes",Pull-up Bar,Intermediate,Back,Wrist Extensors,Fat grip dumbbell curl,18.7734375,2162.95,0.501648211932777,2.251768622555139,0.7077291381668945,0.7823562369479956,864.3399999999999,37.53989509440962,529.4828,7.477880974289193e+19,Medium
51.96,Female,84.38,1.85,188.83,152.45,49.87,1.18,1166.08,Strength,22.710424344970967,3.2,1.99,1.0,24.65,1.99,2.03,275.85,109.56,72.9,2196.0,Other,Dinner,Low-Carb,3.2,797.15,3.8,130.9,Roasted,11.16,71.66,1.22,Bench Press,4.01,15.96,Builds unilateral leg strength,335.29,"Full Body, Core, Shoulders",Barbell,Advanced,Chest,Triceps,Leg extensions,24.654492330168,2197.74,0.5020612083321958,1.2984119459587582,0.7381980426021876,0.807339935391622,1029.92,65.2169439377135,791.2844,6.090674308974873e+19,Low
58.02,Male,109.34,1.75,181.04,167.68,53.8,1.01,888.8,Cardio,35.0,2.7,1.99,1.0,35.7,2.99,4.02,402.17,160.71,107.23,3023.0,Other,Lunch,Keto,16.04,2203.16,218.88,323.68,Roasted,17.13,83.02,3.31,Dips,5.0,21.17,Improves balance and leg strength,373.97,"Obliques, Core",Barbell,Intermediate,Back,Lower Chest,Decline dumbbell flyes,35.70285714285714,3216.59,0.500119691971933,1.4698189134808854,0.8950015718327571,0.9262041537781708,2134.2,71.071,755.4194000000001,1.4858986039316736e+20,Very High
37.05,Male,76.38,1.77,179.78,128.28,56.94,1.36,979.2,Yoga,22.79140714119541,2.1,3.95,2.0,24.38,3.0,0.05,232.25,94.28,62.1,2096.0,Other,Lunch,Paleo,27.58,388.12,273.59,365.47,Grilled,39.14,39.26,4.91,Pistol Squats,4.99,17.04,Improves core stability and balance,356.48,Full Body,Bench or Sturdy Surface,Intermediate,Chest,Posterior,Pull-ups,24.379967442305848,1865.02,0.4981179826489796,1.2343545430741032,0.5807554542494302,0.7135387696072978,1116.8,58.97192322555495,969.6256,1.004742044964599e+20,High
39.7,Female,72.67,1.6,172.97,130.26,66.84,0.86,567.6,Yoga,31.44679348432833,1.91,3.0,1.0,28.39,3.98,-0.03,179.41,72.31,48.22,1943.0,Other,Lunch,Keto,43.13,750.44,128.24,422.06,Boiled,43.29,101.41,1.59,Wall Angels,3.99,17.97,Improves balance and leg strength,357.89,"Legs, Shoulders, Core",Low Bar or TRX,Advanced,Back,Posterior,Seated cable rows,28.38671875,1440.86,0.4980636564274113,0.9950460988028073,0.5975690191274851,0.7530785685378967,1375.4,49.8176151749386,615.5708,1.0376697200039241e+20,High
55.86,Female,108.41,1.73,185.08,126.06,50.19,1.09,785.45,Yoga,35.0,2.8,3.01,2.01,36.22,2.99,-0.0,299.52,120.33,79.86,2867.0,Other,Lunch,Keto,24.67,1437.95,295.24,425.31,Boiled,12.85,58.4,4.18,Lunges,4.0,14.92,Improves lower back strength,354.62,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Intermediate,Chest,Lats,Lateral raises,36.22239299675899,2398.14,0.49958718006455,1.1099529563693389,0.56245829935503,0.6811108709747136,2081.55,70.4665,773.0716000000001,9.62710553695046e+19,High
54.23,Male,86.95,1.95,195.04,140.05,64.03,1.16,1404.88,HIIT,25.66822385064125,3.39,2.02,1.01,22.87,2.01,0.01,269.44,107.37,72.52,2275.0,Other,Breakfast,Vegan,18.29,2398.27,278.76,255.78,Raw,50.73,88.6,1.91,Tricep Extensions,3.99,20.98,Builds explosive power,357.81,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Advanced,Shoulders,Lower,Triceps pushdowns,22.866535174227483,2159.92,0.4989814437571762,1.2348476135710178,0.5802610487749028,0.718057834290402,870.1199999999999,64.63147936186743,830.1192,1.0357764489369998e+20,High
30.92,Female,64.53,1.7,159.95,143.78,70.14,1.97,1536.6,Yoga,21.95817467432944,2.68,4.98,3.0,22.33,3.0,2.98,337.79,133.79,89.81,1895.0,Other,Snack,Paleo,40.92,528.98,197.29,296.33,Grilled,55.28,41.65,4.15,Rows,4.02,15.02,Builds explosive upper body power,347.94,Lower Abs,Cable Machine or Resistance Band,Intermediate,Back,Middle,Hammer curl,22.328719723183397,2694.61,0.5014306337466276,2.0732992406632573,0.8199532346063914,0.8989059080962801,358.4000000000001,50.36038988265521,1370.8836,8.242022192076186e+19,Medium
59.16,Female,85.64,1.67,189.61,143.72,70.9,1.99,2066.42,Cardio,27.08876195489941,3.5,5.01,2.98,30.71,2.01,0.01,213.44,85.93,56.99,2507.0,Other,Lunch,Vegan,39.98,1046.95,182.08,425.3,Fried,37.86,18.94,4.51,Superman,4.01,25.03,Activates and strengthens glutes,366.43,"Quadriceps, Hamstrings, Glutes",Low Bar or TRX,Intermediate,Forearms,Grip Strength,Pull-ups,30.70744738068773,1710.39,0.4991610100620327,1.003386268099019,0.6134276809030409,0.757976899952534,440.5799999999999,62.44118426182415,1458.3914,1.2581223830195687e+20,Very High
57.92,Male,73.96,1.75,192.61,136.85,57.92,1.09,1081.06,Strength,27.549881875904106,2.89,1.99,1.02,24.15,3.98,-0.01,198.0,79.6,52.55,1855.0,Other,Dinner,Vegetarian,42.55,1871.3,61.0,467.86,Raw,10.13,76.14,2.98,Kettlebell Swings,3.99,17.95,Targets upper chest,334.67,"Lower Abs, Hip Flexors",Step or Box,Intermediate,Legs,Quads,Triceps dips,24.15020408163265,1583.35,0.5002052609972526,1.0762574364521362,0.5860123245972232,0.7105030891438657,773.94,53.58410736458132,729.5806000000001,5.9992969709591994e+19,Low
24.09,Male,87.21,1.74,187.04,158.29,67.05,1.57,2241.65,HIIT,28.37300677122641,3.49,3.99,2.98,28.8,2.99,-0.02,299.06,120.16,79.9,2441.0,Other,Snack,Keto,23.12,2507.19,205.13,105.64,Baked,52.76,22.94,2.28,Bear Crawls,4.03,16.99,Strengthens lower abs and hip flexors,360.61,"Core, Obliques",Bench or Sturdy Surface,Advanced,Back,Lateral,Skull crushers,28.804994054696788,2395.98,0.499269609929966,1.377823644077514,0.760396699724977,0.8462895637296834,199.3499999999999,62.46590079481345,1132.3154000000002,1.1038759751128023e+20,Very High
22.24,Female,71.44,1.77,197.11,158.09,56.05,1.49,1804.54,HIIT,23.432245437486444,1.82,3.01,1.01,22.8,1.99,-0.03,245.05,97.92,64.78,1931.0,Other,Lunch,Paleo,6.9,806.2,245.94,206.62,Baked,11.48,44.91,1.21,Bear Crawls,4.0,19.02,Enhances full-body coordination and stability,340.76,"Back, Biceps",Wall,Advanced,Back,Posterior,Incline dumbbell flyes,22.80315362762935,1954.9,0.5014067215714358,1.370660694288914,0.7233801219339289,0.802039470346507,126.46000000000004,54.70000385945968,1015.4648,6.95131184024191e+19,Medium
50.26,Male,43.54,1.53,167.57,155.34,64.87,1.41,1864.3,HIIT,21.37101071901388,2.38,3.98,2.02,18.6,2.03,2.01,310.97,125.24,83.22,1289.0,Other,Breakfast,Balanced,28.11,1416.42,163.52,157.2,Steamed,11.25,99.19,2.49,Leg Press,4.01,15.87,Improves unilateral leg strength and balance,334.06,Shoulders,Bench or Chair,Beginner,Chest,Lower,Hammer curl,18.599683882267502,2493.82,0.4987849965113761,2.8764354616444647,0.8809152872444013,0.9270155755803544,-575.3,34.23506193294136,942.0492,5.910570293005347e+19,Low
50.19,Male,86.75,1.6,181.73,121.78,66.91,0.76,922.11,HIIT,33.16807496543394,3.09,1.98,1.03,33.89,2.0,2.98,385.01,153.2,102.23,2413.0,Other,Breakfast,Balanced,19.84,853.82,121.05,242.7,Baked,47.73,111.21,1.2,Leg Raises,5.03,23.02,Builds upper body strength,373.89,"Core, Shoulders, Hips",Bench or Sturdy Surface,Intermediate,Arms,Anterior,Bicep Curls,33.88671874999999,3072.9100000000003,0.5011666465988265,1.765994236311239,0.4778784183940081,0.6701150057778023,1490.89,57.97669496748606,568.3128,1.4833036921981904e+20,Very High
39.8,Female,71.97,1.6,173.0,130.52,67.14,0.87,1051.74,HIIT,29.91946481826639,1.92,2.98,1.0,28.11,3.99,0.01,179.55,72.25,47.76,2071.0,Other,Breakfast,Vegan,43.25,740.56,130.95,421.91,Grilled,43.52,100.79,1.63,Face Pulls,3.99,18.01,Builds upper body strength,356.99,Core,Resistance Band,Advanced,Abs,Lats,Preacher curls,28.113281249999996,1437.04,0.4997773200467628,1.003890509934695,0.5987152843378047,0.7544508670520231,1019.26,50.43696117029368,621.1626,1.0165445690920262e+20,High
40.15,Female,60.45,1.88,182.69,141.13,61.09,1.22,1172.18,Cardio,18.90722653697739,3.01,2.99,2.01,17.1,2.98,2.98,284.99,114.27,75.89,1881.0,Other,Snack,Paleo,17.19,1627.96,48.52,379.04,Baked,53.08,91.14,2.61,Lunges,5.0,24.89,Improves posture and strengthens upper back,340.42,Core,Pull-up Bar,Beginner,Abs,Upper,Preacher curls,17.10332729741965,2280.05,0.4999714918532488,1.890322580645161,0.6582236842105262,0.7725108106628715,708.8199999999999,49.020581558397176,830.6248,6.894864384828821e+19,Medium
35.21,Female,57.94,1.66,197.18,160.46,59.09,1.29,1275.94,Strength,23.66372629597772,3.19,3.0,1.0,21.03,3.02,0.04,235.31,93.88,63.15,1472.0,Other,Snack,Low-Carb,9.92,1176.79,47.09,390.24,Fried,33.09,99.89,2.69,Inverted Rows,3.98,17.04,Isolates and strengthens triceps,334.18,"Back, Hamstrings, Glutes",Low Bar or TRX,Intermediate,Forearms,Triceps,Seated cable rows,21.02627376977791,1885.11,0.4993024279750253,1.6202968588194684,0.7340864653486856,0.8137742164519728,196.05999999999997,44.2292369841105,862.1844000000001,5.927933122946681e+19,Low
42.64,Female,83.15,1.85,186.55,141.85,50.11,1.21,1162.57,Cardio,20.59564042118924,3.1,4.03,2.01,24.3,2.99,-0.02,155.93,62.14,41.9,2282.0,Other,Dinner,Paleo,7.78,1425.57,123.87,390.71,Baked,6.16,92.38,2.1,Tricep Extensions,4.99,24.01,Strengthens triceps and chest,371.52,"Glutes, Hamstrings, Core",Barbell,Intermediate,Arms,Lower,Decline dumbbell flyes,24.295105916727536,1249.38,0.4992236149129969,0.7473241130487072,0.6723834652594547,0.7603859555079067,1119.43,66.02472498978115,899.0783999999999,1.4082119983417677e+20,Very High
24.75,Female,88.49,1.95,182.47,131.52,67.85,1.42,938.05,Yoga,25.019218156403305,3.0,1.97,1.01,23.27,3.0,0.02,280.65,112.68,75.27,2213.0,Other,Breakfast,Low-Carb,1.9,2172.03,126.39,376.54,Steamed,51.01,40.24,4.11,Burpees,3.0,20.01,Full body workout,221.04,"Back, Core, Shoulders",Kettlebell,Advanced,Forearms,Quads,Barbell rows,23.271531886916502,2250.75,0.4987670776407863,1.2733642219459826,0.5554876984819405,0.7207760179755577,1274.95,66.3504938533987,627.7535999999999,2.0316385922503834e+18,Low
48.77,Female,82.2,1.84,191.64,145.81,71.14,1.29,928.8,Yoga,26.94469505547522,3.37,4.02,2.0,24.28,2.98,1.99,322.39,128.68,85.41,2320.0,Other,Dinner,Vegan,43.75,1221.8,167.33,235.59,Baked,45.9,71.59,4.07,Deadlift,5.01,16.07,Strengthens shoulders,350.18,"Back, Core, Shoulders",Pull-up Bar,Intermediate,Abs,Lats,Romanian deadlifts,24.27930056710775,2572.97,0.5011951169271309,1.5654501216545011,0.6196680497925312,0.7608536839908162,1391.2,60.05146066439937,903.4644,8.685575719692881e+19,High
45.72,Female,60.74,1.71,180.91,153.64,61.18,1.68,1747.2,Cardio,21.91151769568923,2.69,4.05,3.0,20.77,1.99,-0.02,177.68,71.02,47.48,1736.0,Other,Lunch,Balanced,43.78,2494.38,107.39,147.35,Steamed,11.89,82.45,3.52,Inverted Rows,5.0,17.02,Improves hip power and cardiovascular fitness,337.31,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Intermediate,Arms,Quads,Close-grip bench press,20.772203413015973,1422.12,0.4997609203161477,1.1692459664142243,0.7722375344525181,0.8492620640097286,-11.200000000000044,47.43094415163837,1133.3616,6.396920829851631e+19,Low
48.63,Male,68.66,1.52,176.9,149.83,59.89,1.45,1389.68,Cardio,29.214242091723104,1.79,4.0,1.98,29.72,2.99,0.02,188.74,74.73,50.2,2044.0,Other,Breakfast,Vegetarian,1.16,2056.52,203.03,174.92,Fried,13.14,52.11,1.42,Face Pulls,4.0,17.1,Builds explosive power,348.9,Shoulders,Dumbbells or Barbell,Beginner,Shoulders,Anterior,Seated calf raises,29.71779778393352,1505.68,0.5014080017002285,1.0884066414214972,0.7686522519442783,0.8469756924816281,654.3199999999999,48.60150137982292,1011.81,8.429619630103349e+19,High
31.12,Female,78.54,1.71,176.82,121.13,58.92,1.49,1075.48,Yoga,28.46690458397832,2.5,4.01,2.03,26.86,3.0,-0.01,302.21,121.39,81.06,2119.0,Other,Dinner,Low-Carb,38.38,1694.07,222.68,447.69,Raw,50.06,57.53,3.45,Scissors Kicks,4.0,15.95,Improves balance and coordination,356.88,"Upper Back, Rear Deltoids",Kettlebell,Intermediate,Arms,Upper,Military press,26.85954652713656,2423.94,0.4987087139120605,1.5455818691112808,0.5276505513146734,0.6850469403913585,1043.52,56.18209313974344,1063.5024,1.0139886828877162e+20,High
32.19,Male,77.8,1.62,195.23,124.67,68.9,1.28,1266.05,Strength,32.41573789981698,3.1,3.01,1.0,29.64,3.01,0.04,295.71,118.08,78.82,1886.0,Other,Lunch,Vegan,4.79,2244.11,113.72,476.98,Fried,11.88,21.89,3.99,Reverse Lunges,5.0,17.84,Builds unilateral leg strength,342.81,Lower Abs,Parallel Bars or Chair,Advanced,Back,Posterior,Dumbbell front raises,29.64487120865721,2364.54,0.5002410616864168,1.5177377892030848,0.441462835431014,0.6385801362495519,619.95,52.58055591394239,877.5936,7.300335346759587e+19,Medium
52.01,Female,65.36,1.51,164.29,165.33,68.06,1.82,1419.6,Yoga,29.415562457811934,2.69,3.96,3.0,28.67,3.99,-0.03,212.57,85.12,56.23,1966.0,Other,Breakfast,Paleo,28.6,1386.79,201.38,379.0,Steamed,58.32,6.78,3.58,Jumping Jacks,4.0,22.95,Builds shoulder width,363.49,"Glutes, Hamstrings, Core",Resistance Band,Advanced,Abs,Grip Strength,Preacher curls,28.6654094118679,1696.83,0.5010991083373113,1.302325581395349,1.0108074405071186,1.0063302696451395,546.4000000000001,46.13398837757411,1323.1036,1.1779914784990442e+20,Very High
20.88,Male,60.95,1.57,190.55,152.06,64.13,1.94,2016.05,Cardio,25.18134282181932,2.71,4.01,2.99,24.73,2.99,0.01,244.89,98.34,66.11,1582.0,Other,Lunch,Vegan,3.52,1956.12,217.32,193.12,Grilled,54.49,9.01,1.16,Deadlifts,4.97,24.1,Improves core rotation strength,337.58,"Legs, Shoulders, Core",Cable Machine or Resistance Band,Beginner,Back,Lateral,Hanging leg raises,24.72716945920727,1967.91,0.4977666661585133,1.613453650533224,0.6955386805885144,0.7980057727630543,-434.05,45.601971550101126,1309.8103999999998,6.43886191014423e+19,Low
56.83,Male,61.36,1.52,195.58,156.96,66.14,1.31,1415.98,Strength,28.03887038975973,1.8,3.02,2.01,26.56,1.99,0.99,235.55,93.73,62.53,1708.0,Other,Lunch,Low-Carb,17.6,1612.29,200.29,218.62,Roasted,5.4,50.97,1.19,Frog Jumps,5.0,18.97,Improves flexibility,338.19,"Shoulders, Upper Back",Bench or Step,Advanced,Shoulders,Upper,Wrist curl,26.558171745152357,1879.89,0.5011995382708563,1.527542372881356,0.7016378244746602,0.8025360466305348,292.02,44.15534912884343,886.0578,6.534507652662921e+19,Medium
55.79,Female,56.13,1.93,181.1,136.08,61.6,0.67,589.6,Cardio,17.33854762612781,3.21,2.98,1.0,15.07,1.99,0.02,206.27,82.12,55.02,1367.0,Other,Breakfast,Vegan,6.41,809.96,36.13,398.38,Raw,52.98,117.08,3.59,Frog Jumps,4.99,19.84,Improves flexibility,331.82,"Core, Shoulders, Legs",Parallel Bars or Chair,Intermediate,Forearms,Posterior,Skull crushers,15.068860909017692,1648.74,0.5004306318764633,1.4630322465704615,0.62326359832636,0.751408061844285,777.4,46.39787321745446,444.6388,5.5945561905845805e+19,Low
36.17,Male,85.52,1.88,195.15,136.43,59.9,1.97,1540.15,Yoga,25.83849561200646,3.49,5.01,3.03,24.2,2.01,-0.02,201.84,79.84,53.36,2436.0,Other,Dinner,Keto,33.25,121.0,170.79,259.65,Steamed,59.07,57.86,3.07,Turkish Get-ups,3.98,19.94,Improves core stability,355.72,Lower Abs,Barbell,Advanced,Abs,Wrist Extensors,Standing calf raises,24.19646899049344,1606.96,0.5024144969383183,0.9335827876520112,0.5658410351201478,0.6991032539072508,895.8499999999999,63.42291855261207,1401.5368,9.873771824500035e+19,High
25.12,Female,74.06,1.71,161.49,156.4,63.86,1.43,1031.32,Yoga,22.66983494129397,1.6,3.01,2.02,25.33,2.99,0.0,175.01,70.2,46.83,2157.0,Other,Dinner,Low-Carb,10.73,2000.52,49.86,182.67,Raw,29.39,83.19,4.85,Thrusters,3.99,17.04,Strengthens lower abs,345.68,"Back, Core, Shoulders",Wall,Beginner,Back,Upper,Leg press,25.327451181560143,1402.31,0.4992048833710092,0.9478800972184716,0.9478643859469426,0.9684810204966252,1125.68,57.27072024247769,988.6448,7.814786305217036e+19,Medium
31.9,Male,87.94,1.88,172.86,143.11,63.93,1.52,1580.8,Cardio,24.725515849968428,3.49,5.03,3.0,24.88,2.99,0.02,217.54,87.06,57.67,2485.0,Other,Lunch,Low-Carb,41.43,2443.11,191.56,213.84,Boiled,26.95,89.03,1.13,Tricep Extensions,4.0,18.05,Builds calf muscles,336.91,"Shoulders, Upper Back",Cable Machine,Intermediate,Back,Upper,Lateral raises,24.881167949298327,1737.43,0.500831688183121,0.9899931771662498,0.7268888276875057,0.8278954066874927,904.2,66.19638136153776,1024.2064,6.3352267619005374e+19,Low
45.18,Female,59.54,1.51,169.43,141.83,64.81,1.16,1114.53,Cardio,27.9127776207136,1.89,4.01,2.01,26.11,2.98,0.0,234.39,95.5,63.0,1708.0,Other,Snack,Keto,25.41,2442.7,58.43,106.99,Grilled,23.44,108.83,3.55,Prone Cobras,4.0,25.16,Builds lower body power,332.81,"Legs, Core",Dumbbells,Intermediate,Arms,Quads,Wrist curl,26.11288978553572,1886.56,0.4969680264608599,1.603963721867652,0.7361881093481171,0.8371008676149443,593.47,42.92073220462712,772.1192,5.732344843259047e+19,Low
51.62,Male,65.44,1.74,190.89,138.12,69.98,1.48,1948.72,HIIT,25.24005208784229,2.8,3.98,1.97,21.61,3.0,0.02,248.98,100.16,66.71,1905.0,Other,Breakfast,Balanced,41.92,351.17,165.1,297.23,Steamed,54.41,82.81,3.13,Calf Raises,5.0,22.07,Builds explosive upper body power,328.89,"Legs, Shoulders, Core",Box or Platform,Advanced,Legs,Anterior,Plate pinch,21.614480116263707,1996.95,0.4987205488369764,1.530562347188264,0.5635596724836657,0.7235580700927237,-43.72000000000003,48.922909913716005,973.5144,5.20364194476201e+19,Low
39.11,Female,64.52,1.69,190.15,148.07,58.03,1.26,1206.58,Cardio,28.93993910538185,1.88,4.01,1.97,22.59,2.99,1.98,309.78,123.55,82.85,1959.0,Other,Lunch,Vegan,47.22,1051.7,83.52,486.36,Steamed,34.03,58.33,2.88,Incline Push-ups,2.99,11.98,Targets lower abs,250.42,Full Body,Pull-up Bar,Intermediate,Legs,Lats,Incline cable crossovers,22.59024543958545,2478.97,0.4998527614291419,1.9149101053936763,0.6815016651528912,0.7787010255061793,752.4200000000001,45.84795128920763,631.0584,5.622637932965396e+18,Low
25.49,Female,86.53,1.68,188.98,156.46,72.1,1.97,2047.22,Cardio,28.809952072024963,3.49,5.03,2.99,30.66,3.99,0.0,253.03,102.12,67.33,2479.0,Other,Dinner,Balanced,43.15,1614.37,195.9,123.72,Boiled,22.01,36.24,1.03,Bird Dogs,4.99,24.03,Improves core stability and balance,334.68,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Advanced,Forearms,Wrist Extensors,Bent-over lateral raises,30.658304988662135,2026.57,0.4994251370542345,1.180168727608922,0.7217659137577004,0.8279182982326173,431.78,61.6007484720768,1318.6392,6.000761194777867e+19,Low
18.34,Female,82.59,1.84,189.83,147.68,65.96,1.74,1356.16,Yoga,25.78611307126897,3.5,4.98,2.99,24.39,3.99,0.97,268.52,107.62,71.72,2375.0,Other,Dinner,Low-Carb,47.62,721.75,4.73,175.76,Fried,43.17,19.43,4.58,Thrusters,4.02,21.02,Builds unilateral leg strength and balance,345.56,Core,Wall,Beginner,Back,Lateral,Bicycle crunches,24.39449432892249,2150.04,0.4995627988316496,1.303063324857731,0.6597239040930007,0.7779592266765,1018.84,61.29324921443896,1202.5488,7.792655247311987e+19,Medium
22.99,Male,60.76,1.62,193.04,167.94,69.13,1.59,1652.33,Cardio,25.52677503953987,2.7,4.99,2.99,23.15,3.01,-0.01,221.03,88.1,58.21,1762.0,Other,Lunch,Paleo,43.82,528.61,168.44,336.0,Steamed,42.78,54.92,2.56,Tricep Dips,5.0,22.94,Isolates and strengthens triceps,350.78,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Beginner,Back,Grip Strength,Overhead triceps extensions,23.15195854290504,1760.41,0.5022239137473657,1.4499670836076366,0.7974336211766605,0.8699751346871115,109.67000000000009,45.24993148597557,1115.4804,8.807885879339372e+19,High
28.21,Female,55.83,1.5,192.66,127.62,56.09,1.93,2762.02,HIIT,24.07456426774312,2.7,4.98,3.01,24.81,3.03,0.01,159.62,63.97,43.14,1511.0,Other,Lunch,Vegetarian,10.44,1509.43,276.82,201.35,Fried,37.69,29.58,3.97,Reverse Lunges,4.99,19.94,Strengthens lower abs and hip flexors,327.51,"Triceps, Chest",Dumbbells or Barbell,Intermediate,Forearms,Lats,Wrist extension,24.813333333333333,1282.62,0.4977935787684583,1.1457997492387606,0.523760708794025,0.6624104640298972,-1251.02,42.38917076931901,1264.1886,5.027985115171495e+19,Low
35.83,Male,58.24,1.78,184.39,121.3,60.09,0.86,1039.65,HIIT,21.060018434435765,2.2,1.96,1.0,18.38,3.0,1.98,344.53,138.57,92.71,1716.0,Other,Snack,Paleo,21.0,1430.59,172.38,283.03,Roasted,58.6,80.72,2.67,Pistol Squats,4.01,19.91,Builds unilateral leg strength and balance,363.56,Lower Abs,Bench or Sturdy Surface,Intermediate,Back,Posterior,Decline dumbbell press,18.38151748516601,2766.79,0.4980934584843808,2.379292582417582,0.4924376508447305,0.6578447855089756,676.3499999999999,45.97464526378461,625.3232,1.179845981806973e+20,Very High
25.25,Male,57.28,1.58,188.02,144.88,52.3,1.35,1297.08,Cardio,21.05175244877628,2.19,2.99,2.01,22.95,3.0,0.01,222.33,87.49,58.8,1576.0,Other,Breakfast,Vegan,6.04,308.12,216.56,213.19,Roasted,10.1,99.26,3.1,Thrusters,5.01,15.04,Builds shoulder width,366.26,"Chest, Triceps, Shoulders",Wall,Intermediate,Forearms,Wrist Extensors,Incline dumbbell press,22.945040858836723,1768.48,0.5028725232968425,1.5274092178770948,0.6821396993810785,0.7705563237953409,278.9200000000001,45.22155619734095,988.902,1.2533619346139123e+20,Very High
38.67,Female,85.29,1.89,162.77,140.41,60.96,0.77,508.66,Yoga,25.215677016652656,3.61,1.99,1.01,23.88,1.97,-0.0,189.94,76.04,50.46,2218.0,Other,Snack,Keto,28.85,1305.06,292.57,179.47,Boiled,48.11,105.41,1.99,Bird Dogs,3.99,15.04,Builds lower body power and endurance,336.05,Shoulders,Box or Platform,Advanced,Abs,Lower,Leg curls,23.87671117829848,1518.06,0.5004808769086861,0.8915464884511666,0.7803752087221293,0.8626282484487313,1709.34,63.78354907249695,517.517,6.204350498527649e+19,Low
58.95,Female,65.02,1.52,161.34,162.06,60.97,1.39,1834.8,HIIT,30.293979150737872,2.1,2.99,2.0,28.14,3.01,0.02,201.79,80.28,54.1,1764.0,Other,Snack,Low-Carb,12.3,847.8,266.5,500.43,Fried,57.39,76.05,3.7,Bird Dogs,3.99,17.0,Improves balance and coordination,330.52,"Lower Chest, Triceps",Dumbbells or Barbell,Intermediate,Chest,Anterior,Barbell hip thrusts,28.14231301939058,1615.18,0.4997337758020777,1.2346970163026765,1.0071734582046428,1.0044626255113425,-70.79999999999995,45.32285475619023,918.8456,5.41804216454559e+19,Low
33.86,Female,92.02,1.76,174.72,142.65,72.93,0.72,475.2,Yoga,30.08569182257908,3.49,3.01,1.0,29.71,3.99,-0.0,164.79,66.13,44.4,2455.0,Other,Breakfast,Paleo,27.28,2404.78,35.18,169.75,Fried,8.79,118.01,1.51,Face Pulls,5.01,20.97,Improves core stability and balance,357.83,"Shoulders, Triceps",Box or Platform,Advanced,Shoulders,Wrist Flexors,Dumbbell curls,29.706869834710744,1323.28,0.498125869052657,0.7186481199739186,0.6849395814913056,0.8164491758241759,1979.8,64.33514638486274,515.2751999999999,1.0362494821648374e+20,High
28.09,Female,70.0,1.59,181.72,134.83,50.13,1.49,1430.4,Cardio,27.998827715369664,2.01,3.0,2.0,27.69,3.01,1.01,256.15,102.39,68.62,1906.0,Other,Lunch,Keto,2.5,1382.5,152.47,207.47,Raw,34.64,21.8,4.69,Seated Rows,4.99,23.92,Improves cardiovascular fitness,333.48,Triceps,Low Bar or TRX,Intermediate,Arms,Lateral,Plank,27.688778133776356,2051.74,0.4993810131888056,1.4627142857142856,0.643665932061707,0.741965661457187,475.5999999999999,50.40082059924124,993.7704,5.827277796228771e+19,Low
19.1,Female,65.3,1.52,187.53,130.07,71.13,1.24,1091.2,Cardio,30.685892303902435,2.39,2.99,1.0,28.26,2.0,-0.01,171.01,68.41,45.51,1933.0,Other,Dinner,Low-Carb,0.05,166.56,113.58,385.44,Grilled,42.0,60.63,1.2,Bird Dogs,5.01,16.99,Improves core rotation strength,365.51,Quadriceps,Bench or Sturdy Surface,Advanced,Legs,Triceps,Leg raises,28.263504155124654,1367.27,0.5002962106972287,1.0476263399693722,0.5063573883161512,0.6935956913560497,841.8,45.262112325551705,906.4648,1.2325482077024212e+20,Very High
20.95,Female,88.42,1.6,197.98,120.89,67.21,1.71,2445.3,HIIT,34.107831131953375,3.49,4.02,3.0,34.54,2.99,-0.03,296.19,118.72,79.82,2397.0,Other,Lunch,Keto,12.23,2173.16,204.78,405.53,Raw,51.4,109.33,2.3,Zottman Curls,4.0,18.92,Builds lower body power,333.21,Full Body,Dumbbells or Barbell,Advanced,Arms,Posterior,Cable crossovers,34.53906249999999,2378.0199999999995,0.4982127988831045,1.3426826509839402,0.4104917029899825,0.6106172340640469,-48.30000000000018,58.26185571312684,1139.5782,5.788856491299472e+19,Low
34.84,Male,100.41,1.63,161.02,163.25,58.94,1.1,724.02,Yoga,35.0,3.1,1.99,1.0,37.79,2.99,-0.02,174.72,70.55,46.88,2610.0,Other,Breakfast,Vegan,29.95,394.1,264.72,284.58,Raw,10.26,22.47,2.82,Plank,4.01,20.04,Improves core stability and upper body strength,362.63,"Glutes, Hamstrings, Core",Bench or Step,Beginner,Legs,Upper,Crunches,37.7921637999172,1403.0,0.4981325730577334,0.7026192610297779,1.0218456112852663,1.013849211278102,1885.98,65.2665,797.7860000000001,1.1554155431303171e+20,Very High
22.47,Male,98.69,1.88,193.67,134.8,71.12,0.51,337.52,Yoga,32.44779983488055,2.19,1.97,1.03,27.92,4.02,0.01,260.31,104.86,69.36,2458.0,Other,Breakfast,Vegan,3.34,1861.04,212.66,402.86,Baked,58.25,104.98,2.19,Rows,5.02,16.88,Strengthens shoulders,361.75,Full Body,Cable Machine or Resistance Band,Beginner,Legs,Lower Chest,Face pulls,27.922702580353103,2084.92,0.4994148456535502,1.0625189988853987,0.5196246430028562,0.6960293282387567,2120.48,66.66726634295638,368.985,1.1327086635603016e+20,Very High
41.08,Female,74.56,1.61,160.21,135.85,51.18,1.06,1145.75,Strength,27.19097468839269,3.52,4.01,2.01,28.76,3.0,1.0,257.28,103.0,68.39,2072.0,Other,Breakfast,Paleo,37.51,1298.29,251.04,184.21,Grilled,49.85,64.77,1.4,Step-ups,4.01,22.04,Targets obliques and improves core rotation,365.49,"Glutes, Hamstrings",Step or Box,Beginner,Chest,Middle,Leg curls,28.76432236410632,2056.63,0.5003914170268837,1.3814377682403434,0.7765752545171053,0.8479495661943698,926.25,54.28640927233441,774.8388000000001,1.2319973543754075e+20,Very High
29.77,Female,100.57,1.68,181.89,133.7,60.89,1.47,1408.85,Cardio,35.0,2.9,4.0,1.98,35.63,4.0,0.01,192.97,77.4,51.38,2725.0,Other,Lunch,Vegetarian,33.47,413.27,106.43,171.67,Baked,54.9,10.16,2.68,Incline Push-ups,4.01,23.89,Improves lower back strength,371.42,"Core, Obliques",Step or Box,Beginner,Shoulders,Lats,Towel pull-up,35.632794784580504,1543.9,0.4999546602759245,0.7696132047330219,0.6017355371900827,0.7350596514376821,1316.15,65.37049999999999,1091.9748,1.4051183398237623e+20,Very High
44.9,Female,51.92,1.85,185.96,161.24,72.73,1.2,1055.04,Cardio,17.10647309229045,2.49,3.02,1.0,15.17,3.0,-0.0,242.63,97.0,64.82,1579.0,Other,Snack,Paleo,6.29,2024.58,132.41,431.09,Steamed,58.34,61.47,1.89,Seated Rows,3.98,15.04,Builds explosive upper body power,310.02,"Legs, Shoulders, Core",Pull-up Bar,Beginner,Arms,Lower,Barbell squats,15.170197224251275,1941.9,0.4997785673824605,1.8682588597842835,0.7816832994789367,0.8670681867068187,523.96,43.0383191704828,744.0479999999999,3.2118653952425693e+19,Low
39.8,Male,63.78,1.62,185.26,142.54,72.08,1.3,1571.57,HIIT,27.085600524692136,3.39,1.98,1.0,24.3,2.97,0.02,256.78,103.43,68.74,1672.0,Other,Dinner,Vegetarian,9.95,1085.36,202.69,449.05,Raw,9.24,112.21,4.23,Bear Crawls,4.01,18.01,Builds lower body power and endurance,328.52,Shoulders,Bench or Chair,Beginner,Legs,Triceps,Hanging leg raises,24.30269775948788,2059.5,0.4987229910172371,1.6216682345562874,0.62254815338399,0.7694051603152327,100.43000000000006,46.50480398535136,854.1519999999999,5.156024938796162e+19,Low
19.66,Male,127.77,1.84,163.66,131.94,57.72,0.83,822.45,Strength,34.19422208292103,2.3,3.0,1.01,37.74,2.98,0.01,180.42,72.22,48.1,3348.0,Other,Dinner,Low-Carb,21.27,2136.42,213.22,195.44,Roasted,27.67,35.76,3.79,Deadlifts,4.01,22.87,Enhances full-body coordination and stability,346.47,"Full Body, Core, Shoulders",Step or Box,Advanced,Chest,Wrist Extensors,Bicycle crunches,37.73924858223062,1443.46,0.499965361007579,0.5652344055725131,0.7005852369265622,0.8061835512648173,2525.55,84.08004244465181,575.1402,7.961864842780228e+19,Medium
41.95,Female,72.56,1.69,177.21,148.27,60.71,1.07,1027.2,Cardio,25.87651102857416,2.28,3.02,2.0,25.41,3.0,-0.0,218.12,87.85,58.51,2099.0,Other,Snack,Keto,27.15,1474.08,181.75,390.66,Fried,20.48,55.02,1.91,Resistance Band Pull-Aparts,4.99,23.03,Builds calf muscles,339.64,Lower Abs,Parallel Bars or Chair,Beginner,Shoulders,Grip Strength,Dumbbell flyes,25.40527292461749,1750.4700000000005,0.4984261369803537,1.2107221609702314,0.7515879828326181,0.8366909316629987,1071.8,53.7840035976666,726.8296,6.766885316853297e+19,Medium
56.3,Male,93.85,1.65,177.24,151.4,51.97,1.37,1203.41,Cardio,32.8092498981602,2.2,1.98,1.0,34.47,3.02,0.02,201.71,80.56,54.41,2443.0,Other,Snack,Vegan,20.39,1848.47,238.71,238.64,Raw,30.4,12.07,3.49,Leg Raises,4.0,19.08,Builds explosive upper body power,352.52,"Lower Back, Glutes",Barbell,Beginner,Arms,Anterior,Dumbbell front raises,34.47199265381084,1618.77,0.4984278186524337,0.8583910495471497,0.7937255528059391,0.8542089821710674,1239.59,63.05851897057664,965.9048,9.171179140411395e+19,High
39.82,Male,87.7,1.87,195.8,134.26,53.81,1.96,2807.11,HIIT,25.747325248701213,3.49,5.01,3.02,25.08,2.99,-0.02,151.85,60.82,40.84,2388.0,Other,Snack,Paleo,31.82,1823.81,183.02,467.34,Roasted,20.8,12.89,1.89,Rows,5.0,23.01,Isolates triceps,333.73,"Chest, Triceps",Resistance Band or Cable Machine,Advanced,Legs,Middle,Seated cable rows,25.07935600102948,1218.24,0.4985881271342264,0.6935005701254275,0.5665891964222831,0.685699693564862,-419.1100000000001,65.11959575688904,1308.2216,5.8630525081137725e+19,Low
40.98,Female,61.9,1.64,165.63,131.63,68.07,1.93,2004.11,Cardio,22.556305714637684,2.71,4.01,2.98,23.01,2.0,0.02,219.11,88.34,57.81,1959.0,Other,Lunch,Balanced,17.09,1098.86,152.6,265.71,Grilled,20.8,78.54,4.51,Dead Bugs,5.01,24.96,Strengthens lower abs and hip flexors,351.14,"Full Body, Core, Shoulders",Barbell,Beginner,Chest,Upper,Overhead triceps extensions,23.014574657941704,1750.09,0.5007971018633327,1.4271405492730211,0.6514965149651497,0.7947231781682063,-45.1099999999999,47.93764676263928,1355.4004,8.88199552315866e+19,High
26.35,Female,71.5,1.5,182.23,142.3,53.9,1.15,1138.5,Strength,35.0,2.59,2.01,1.0,31.78,3.01,-0.01,217.9,86.11,57.54,1987.0,Other,Dinner,Balanced,4.46,2149.62,112.68,235.77,Grilled,38.05,112.47,4.9,Step-ups,5.01,20.97,Strengthens shoulders,368.83,"Shoulders, Triceps",Wall,Intermediate,Abs,Anterior,Dumbbell curls,31.77777777777778,1733.9,0.5026818155602976,1.2043356643356644,0.6888490610145719,0.7808813038467871,848.5,46.475,848.3089999999999,1.327043238932941e+20,Very High
23.02,Male,67.56,1.61,186.24,159.97,66.17,1.33,1609.3,HIIT,28.425066936144404,1.81,1.98,1.0,26.06,3.01,0.01,323.6,129.97,86.3,1922.0,Other,Snack,Low-Carb,5.74,1442.12,17.55,249.42,Fried,38.77,43.3,3.71,Flutter Kicks,3.97,22.01,Improves posture and strengthens upper back,337.49,Core,Cable Machine,Beginner,Abs,Lats,Dumbbell flyes,26.0638092666178,2590.98,0.4995793097592417,1.9237714624037887,0.7812109602731739,0.8589454467353952,312.70000000000005,48.35602477794084,897.7234000000001,6.424854806307677e+19,Low
34.74,Male,62.53,1.63,184.64,159.73,62.83,1.41,1861.2,HIIT,24.57047092542432,3.69,3.99,2.0,23.53,2.0,-0.01,252.26,99.83,66.38,1758.0,Other,Snack,Balanced,23.25,584.35,199.61,168.93,Raw,47.28,69.47,1.49,Inverted Rows,3.99,19.99,Improves posture and strengthens upper back,344.17,"Chest, Triceps",Box or Platform,Advanced,Chest,Lats,Leg press,23.534946742444205,2005.78,0.5030661388586984,1.5965136734367502,0.7955011903784582,0.865088821490468,-103.20000000000005,47.16608453033217,970.5594,7.54028502735398e+19,Medium
55.17,Male,87.13,1.77,175.86,157.32,60.84,0.99,1310.07,HIIT,31.652083746716983,2.8,2.98,2.03,27.81,2.99,0.01,255.19,101.41,68.19,2312.0,Other,Dinner,Keto,9.18,1727.2,55.72,315.29,Raw,32.07,77.5,2.06,Incline Push-ups,4.0,20.96,Improves cardiovascular fitness,336.96,Calves,Cable Machine or Resistance Band,Advanced,Shoulders,Lower,Decline dumbbell press,27.811293051166647,2040.11,0.5003455696016391,1.1638930333983704,0.8388106416275428,0.894575230296827,1001.93,59.55153943148549,667.1808,6.342909841286872e+19,Low
47.04,Male,126.92,1.76,199.08,156.48,73.28,0.7,847.0,HIIT,35.0,2.99,1.98,1.0,40.97,2.01,0.03,187.54,75.74,50.12,3269.0,Other,Snack,Balanced,26.48,1517.37,187.7,268.42,Fried,33.41,89.54,4.37,Bulgarian Split Squats,4.01,18.01,Improves posture and strengthens upper back,359.39,"Core, Obliques",Step or Box,Advanced,Arms,Lats,Barbell curls,40.97365702479339,1504.1999999999998,0.4987102778885787,0.5967538606996533,0.6613672496025436,0.7860156720916214,2422.0,82.498,503.146,1.0737355872808423e+20,High
59.06,Female,96.49,1.71,183.19,149.96,62.05,0.57,691.58,HIIT,34.952551046111495,2.92,3.01,1.03,33.0,2.01,1.01,273.32,109.75,73.47,2656.0,Other,Dinner,Balanced,45.48,1711.31,55.18,462.0,Steamed,6.29,43.73,2.59,Bench Press,5.01,16.05,Improves coordination and cardiovascular health,366.5,"Biceps, Forearms",Step or Box,Advanced,Chest,Wrist Extensors,Chest flyes,32.998187476488496,2193.51,0.4984157810996986,1.1374235672090374,0.7256892851246493,0.8186036355696272,1964.42,62.76428349560701,417.81,1.2600871767212007e+20,Very High
40.07,Female,55.1,1.61,184.06,158.23,64.05,1.55,2216.5,HIIT,23.763408680517205,2.69,4.02,3.0,21.26,1.99,0.02,274.3,109.63,72.97,1588.0,Other,Breakfast,Paleo,32.11,1812.7,42.74,315.45,Grilled,51.56,111.28,2.87,Thrusters,5.0,17.98,Improves core rotation strength,332.79,"Obliques, Core",Wall,Advanced,Legs,Lats,Fat grip dumbbell curl,21.25689595308823,2192.45,0.5004447079750964,1.989655172413793,0.7847679360053328,0.8596653265239595,-628.5,42.00636181703502,1031.649,5.729532019582415e+19,Low
41.3,Female,81.41,1.87,167.17,128.22,59.09,1.87,2674.1,HIIT,24.120561125363025,3.53,4.96,3.0,23.28,3.01,0.0,316.69,126.04,84.05,2212.0,Other,Dinner,Paleo,37.81,1178.94,154.97,412.27,Grilled,60.46,49.47,1.15,Decline Push-ups,4.99,19.01,Isolates and strengthens triceps,344.01,Core,Wall,Advanced,Back,Middle,Preacher curls,23.280619977694524,2527.37,0.5012166797896628,1.548212750276379,0.639618800888231,0.7670036489800802,-462.0999999999999,61.77345118784196,1286.5974,7.511700960753707e+19,Medium
49.08,Female,77.82,1.61,160.71,157.89,49.84,1.04,1124.14,Strength,31.17571613243833,3.42,3.0,2.01,30.02,4.01,-0.02,199.42,79.29,53.32,2251.0,Other,Snack,Keto,1.01,2375.1,69.11,174.04,Boiled,40.84,76.71,3.02,Thrusters,3.99,16.96,Improves cardiovascular fitness,350.86,"Upper Back, Rear Deltoids",Bench or Step,Advanced,Abs,Lateral,Hyperextensions,30.02198989236526,1594.7199999999998,0.5002006621852112,1.0188897455666923,0.974564805628213,0.982452865409744,1126.86,53.55905770573649,729.7888,8.82430760519581e+19,High
27.99,Female,65.86,1.9,175.41,157.71,56.04,1.18,1165.01,Strength,24.11017198331493,2.99,3.04,1.0,18.24,4.0,0.01,232.26,93.23,62.27,1852.0,Other,Breakfast,Keto,26.86,839.94,258.38,234.17,Roasted,27.05,46.09,3.4,Tricep Dips,4.0,14.88,Strengthens lower abs and hip flexors,366.92,"Obliques, Core",Bench or Step,Advanced,Legs,Upper,Romanian deadlifts,18.24376731301939,1862.39,0.4988428846804374,1.4155784998481629,0.8517215380748933,0.8990935522490167,686.99,49.98104073178879,865.9312,1.2719326096890592e+20,Very High
19.76,Male,46.61,1.68,187.02,144.78,72.03,0.92,1112.19,HIIT,20.43881340503724,2.41,2.01,1.0,16.51,1.99,0.99,294.99,117.45,78.29,1146.0,Other,Snack,Low-Carb,16.27,2033.37,72.38,412.75,Steamed,29.79,36.96,2.41,Resistance Band Pull-Aparts,4.99,19.93,Builds explosive upper body power,327.59,"Core, Shoulders, Legs","Bench, Barbell",Beginner,Shoulders,Lateral,Barbell squats,16.51431405895692,2354.37,0.5011786592591649,2.5198455267110065,0.6326637098878163,0.7741418030157202,33.809999999999945,37.08346907191214,602.7656,5.038024077213896e+19,Low
22.99,Female,64.94,1.62,192.21,156.07,58.88,1.36,980.02,Yoga,25.13491551521108,2.49,3.0,2.01,24.74,2.02,1.03,206.83,83.43,55.16,1606.0,Other,Breakfast,Balanced,38.83,1507.8,133.53,223.36,Baked,51.71,44.23,2.21,Dead Bugs,4.0,23.07,Targets biceps and forearms,361.31,"Back, Core, Shoulders",Bench or Chair,Advanced,Shoulders,Triceps,Hanging leg raises,24.74470355128791,1657.48,0.4991432777469411,1.284724360948568,0.7289432235805894,0.8119764840538993,625.98,48.61738586442193,982.7632,1.1215028605676184e+20,Very High
24.9,Female,63.76,1.69,197.56,165.11,67.25,0.95,1150.54,HIIT,25.401319331711456,1.9,1.97,1.01,22.32,3.01,1.99,304.99,121.87,81.24,1728.0,Other,Breakfast,Balanced,42.31,195.13,285.68,177.14,Boiled,50.57,60.73,1.41,Decline Push-ups,4.0,18.01,Strengthens lower abs,333.92,"Chest, Triceps, Shoulders",Dumbbells,Intermediate,Abs,Lats,Seated cable rows,22.32414831413466,2438.6,0.5002706470925942,1.911386449184442,0.7509784360371423,0.8357461024498887,577.46,47.56411879410077,634.448,5.890370100528883e+19,Low
44.33,Male,52.08,1.88,193.81,153.35,71.13,1.09,1175.24,Strength,16.84707965307925,2.93,4.0,1.98,14.74,2.99,2.98,333.42,132.27,89.0,1785.0,Other,Snack,Low-Carb,24.01,1933.65,118.62,100.85,Roasted,33.93,43.75,3.1,Squats,5.0,15.01,Improves lower back strength,331.54,"Upper Chest, Triceps",Kettlebell,Advanced,Abs,Triceps,Incline cable crossovers,14.735174287007696,2663.76,0.5006757365528426,2.539746543778802,0.6701988914248451,0.791238842165007,609.76,43.30604091667633,722.7572000000001,5.5561170341304476e+19,Low
40.94,Female,43.63,1.77,182.18,165.21,58.2,1.19,784.69,Yoga,19.5692057677614,1.59,3.01,1.0,13.93,2.03,-0.0,276.71,111.21,73.88,1346.0,Other,Lunch,Keto,47.64,283.85,290.23,469.39,Grilled,16.17,80.04,1.81,Rows,2.99,11.92,Enhances full-body coordination and stability,165.52,"Upper Chest, Triceps",Bench or Sturdy Surface,Intermediate,Back,Grip Strength,Seated cable rows,13.926394075776438,2216.6,0.499341333573942,2.548934219573688,0.8631230843684465,0.9068503677681414,561.31,35.091955523525705,393.9376,1.923863934191383e+17,Low
26.37,Female,70.6,1.66,183.63,125.79,68.05,0.8,968.0,HIIT,30.611795404941823,1.7,3.01,1.0,25.62,4.02,-0.01,293.32,115.45,77.09,2024.0,Other,Dinner,Keto,30.66,269.46,269.99,469.57,Baked,39.23,92.64,4.78,Inverted Rows,4.99,22.05,Improves hip power and cardiovascular fitness,336.49,"Legs, Core",Bench or Step,Advanced,Legs,Grip Strength,Wrist extension,25.620554507185368,2328.89,0.5037936527702038,1.6352691218130313,0.4995673992040146,0.6850187877797747,1056.0,48.98807244411107,538.384,6.271010779423647e+19,Low
27.02,Female,80.34,1.61,170.08,166.07,51.98,1.75,1362.9,Yoga,29.27561535953085,3.51,3.98,2.98,30.99,2.0,-0.04,199.17,79.08,53.07,2365.0,Other,Snack,Low-Carb,39.94,1491.01,-1.82,383.8,Steamed,47.19,86.49,4.81,Push Ups,5.0,25.03,Strengthens triceps and chest,342.69,"Quadriceps, Glutes",Cable Machine,Advanced,Chest,Upper,Donkey kicks,30.99417460746113,1590.63,0.500858150544124,0.9843166542195668,0.9660457239627432,0.9764228598306678,1002.1,56.81997062015292,1199.415,7.279488822760121e+19,Medium
54.13,Female,77.82,1.9,174.0,145.95,72.21,0.82,814.75,Strength,26.32777694346576,3.7,2.02,1.04,21.56,3.99,3.96,385.58,155.04,103.24,2096.0,Other,Snack,Vegetarian,38.14,1369.5,146.06,431.67,Baked,22.54,66.57,3.5,Leg Press,5.01,18.01,Targets upper chest,366.86,"Triceps, Chest",Step or Box,Intermediate,Abs,Lower Chest,Preacher curls,21.556786703601105,3091.64,0.4988679147636853,1.992289899768697,0.7244326554671381,0.8387931034482758,1281.25,57.331723982594944,601.6504,1.2702344426566223e+20,Very High
29.22,Male,87.97,1.94,185.82,143.09,66.06,1.88,2197.91,Strength,24.29905170556169,3.51,5.01,2.99,23.37,3.0,3.03,385.64,154.11,103.25,2585.0,Other,Lunch,Low-Carb,0.6,1784.29,164.24,260.59,Steamed,26.62,98.84,3.58,Bicep Curls,4.01,21.86,Combines lower body and upper body strength,373.31,"Core, Shoulders, Legs",Low Bar or TRX,Intermediate,Chest,Quads,Barbell rows,23.37389733234137,3088.25,0.4994932405083785,1.7518472206434013,0.6432030728122913,0.7700462813475407,387.09000000000015,66.59412421461738,1403.6455999999998,1.4646092609608561e+20,Very High
27.01,Male,61.88,1.8,169.31,144.39,71.89,1.47,1775.47,HIIT,22.703865858695,3.09,2.03,1.0,19.1,2.97,-0.0,269.33,107.34,71.99,1535.0,Other,Dinner,Paleo,34.68,1545.5,186.02,369.06,Steamed,35.33,88.57,4.47,Box Jumps,4.99,20.99,Strengthens back and legs,368.16,"Rear Deltoids, Upper Back",None or Dumbbell,Intermediate,Arms,Quads,Skull crushers,19.09876543209877,2154.59,0.5000116031356314,1.7346477052359406,0.7442003695339764,0.852814364184041,-240.47000000000003,47.83084780663954,1082.3904,1.3074771934929253e+20,Very High
46.56,Female,63.0,1.54,196.6,125.05,72.89,1.61,1252.9,Yoga,31.6057440863872,2.71,3.99,2.97,26.56,1.98,-0.02,233.58,94.02,62.44,1780.0,Other,Dinner,Paleo,46.05,203.44,76.73,400.67,Steamed,12.58,87.96,1.5,Deadlifts,4.99,17.03,Activates and strengthens glutes,337.71,"Upper Back, Rear Deltoids","Bench, Barbell",Intermediate,Shoulders,Anterior,Incline dumbbell press,26.564344746162927,1872.36,0.4990066012946228,1.4923809523809524,0.421631234338372,0.6360630722278738,527.0999999999999,43.08838122557607,1087.4262,6.4591417229924884e+19,Medium
45.16,Male,46.35,1.79,175.83,168.09,55.15,1.45,1567.3,Strength,16.04369533615017,2.41,2.99,2.01,14.47,2.0,0.0,207.61,83.6,56.23,1443.0,Other,Lunch,Balanced,26.91,65.28,292.8,470.76,Baked,27.52,94.04,3.7,Flutter Kicks,4.01,17.95,Targets upper chest,365.56,"Core, Shoulders, Legs",Bench or Chair,Advanced,Shoulders,Wrist Extensors,Hanging leg raises,14.46584064167785,1670.91,0.4969986414588458,1.803667745415318,0.9358634405038116,0.9559802081556048,-124.29999999999995,38.9137472116944,1060.124,1.2339262871422968e+20,Very High
18.21,Female,54.58,1.68,176.35,158.44,70.94,1.27,1676.4,HIIT,22.06722401451571,2.22,4.0,2.0,19.34,3.99,0.02,256.0,102.74,68.33,1580.0,Other,Lunch,Vegetarian,19.23,1368.65,128.43,423.59,Grilled,30.94,109.56,4.29,Shoulder Press,3.99,18.93,Builds lower body power and endurance,339.39,Full Core,Wall,Advanced,Back,Lower,Seated cable rows,19.338151927437643,2049.9300000000003,0.4995292522183683,1.882374496152437,0.8300920216298264,0.8984406010774029,-96.40000000000008,42.53570913287732,862.0506,6.7263101421209485e+19,Medium
22.13,Female,71.25,1.93,161.8,138.94,53.27,1.42,1871.28,HIIT,23.0483489559358,2.92,4.01,1.98,19.13,2.99,0.0,218.82,87.82,58.79,2085.0,Other,Dinner,Paleo,5.11,1634.18,252.07,322.41,Fried,22.73,98.26,3.19,Seated Rows,4.0,21.0,Improves core rotation strength,337.14,"Lower Chest, Triceps",Dumbbells,Intermediate,Back,Grip Strength,Donkey kicks,19.128030282692155,1755.67,0.4985447151230014,1.2325614035087715,0.7893669953008383,0.8587144622991346,213.72000000000003,54.82805136889575,957.4776,6.370636703214735e+19,Low
27.03,Female,61.69,1.8,168.76,143.75,71.7,1.48,1792.43,HIIT,18.44785196548441,3.12,2.01,1.01,19.04,3.02,-0.02,267.95,107.63,71.34,1665.0,Other,Lunch,Vegan,34.42,1569.78,182.96,368.37,Grilled,35.29,87.26,4.51,Renegade Rows,5.0,21.08,Builds shoulder width,368.04,"Back, Hamstrings, Glutes","Bench, Barbell",Intermediate,Chest,Wrist Extensors,Wrist curl,19.04012345679012,2144.38,0.49981812924948,1.7446911979251094,0.7423243354626006,0.8518013747333492,-127.43000000000006,50.30952012249266,1089.3984,1.3039997005968653e+20,Very High
33.04,Male,55.57,1.61,160.92,147.26,54.21,1.78,1390.54,Yoga,23.23479720914922,2.71,4.0,3.02,21.44,2.99,0.01,247.06,98.53,65.6,1728.0,Other,Dinner,Vegetarian,5.01,1558.52,275.61,168.3,Boiled,59.35,67.75,4.53,Deadlift,5.0,20.84,Improves posture and back strength,339.13,"Legs, Shoulders, Core",None or Dumbbells,Intermediate,Abs,Posterior,Decline dumbbell press,21.438216118205315,1972.76,0.5009428415012469,1.7730789994601404,0.8719895042638928,0.915113099676858,337.46000000000004,42.65842319087577,1207.3028,6.684338693417369e+19,Medium
47.75,Female,69.4,1.6,190.85,166.22,53.09,1.34,1286.4,Cardio,28.42004713110084,1.99,4.02,2.0,27.11,4.0,0.03,308.74,122.91,82.39,2003.0,Other,Snack,Paleo,18.69,2458.04,9.43,114.76,Baked,44.42,67.13,2.7,Glute Bridges,4.04,15.17,Improves core stability,333.7,"Chest, Triceps, Shoulders",Dumbbells or Barbell,Intermediate,Abs,Lats,Bicep Curls,27.109375,2468.11,0.5003666773360994,1.771037463976945,0.8212108013937283,0.8709457689284779,716.5999999999999,49.67648729101602,894.316,5.858749387162717e+19,Low
26.14,Male,72.72,1.67,163.36,120.55,49.96,1.36,1196.8,Cardio,30.383502657819896,1.9,1.99,1.0,26.07,2.0,1.01,183.07,74.2,49.11,1794.0,Other,Snack,Vegetarian,33.41,337.25,241.65,396.52,Steamed,49.97,85.29,3.72,Decline Push-ups,4.99,15.09,Strengthens core and improves mobility,350.83,"Biceps, Forearms",Resistance Band,Advanced,Forearms,Upper,Barbell squats,26.07479651475492,1471.07,0.4977873248723718,1.0203520352035205,0.6224867724867725,0.7379407443682663,597.2,50.62511686723337,954.2576,8.818146310791168e+19,High
43.45,Female,81.31,1.78,188.17,151.58,64.95,1.58,1852.87,Strength,26.51689456716873,3.51,5.03,3.03,25.66,2.01,1.0,317.61,126.93,84.84,2572.0,Other,Breakfast,Paleo,22.86,1094.51,191.11,467.75,Raw,58.97,67.07,1.79,Push Ups,4.0,24.99,Builds shoulder width,352.98,"Back, Biceps",Barbell,Beginner,Shoulders,Quads,Incline dumbbell press,25.662795101628586,2541.7200000000003,0.4998347575657428,1.5610625999262084,0.7030514526862524,0.8055481745230378,719.1300000000001,59.74911302743511,1115.4168000000002,9.269393469939453e+19,High
18.0,Female,62.32,1.85,160.86,121.32,52.96,0.87,1054.61,HIIT,23.07028070474442,3.0,3.0,1.02,18.21,2.0,-0.03,270.19,109.04,72.85,1630.0,Other,Snack,Vegetarian,32.04,238.79,3.5,156.86,Fried,43.5,25.95,1.69,Reverse Lunges,4.01,17.08,Builds explosive power,366.31,"Quadriceps, Glutes",None or Dumbbells,Advanced,Legs,Lower,Decline dumbbell press,18.208911614317017,2172.57,0.4974569288906686,1.749679075738126,0.6335495829471731,0.754196195449459,575.3900000000001,47.94260106480328,637.3794,1.2547604221600583e+20,Very High
23.5,Female,117.5,1.79,178.08,127.03,69.21,1.01,970.41,Cardio,34.792447612575835,3.4,4.02,2.01,36.67,2.02,1.03,292.21,116.36,78.1,3134.0,Other,Breakfast,Balanced,0.3,1429.69,173.15,136.85,Baked,12.93,91.45,3.05,Pull-ups,5.01,16.96,Improves cardiovascular fitness,347.47,"Upper Chest, Triceps",Kettlebell,Advanced,Back,Posterior,Decline dumbbell flyes,36.67176430198808,2337.18,0.500106966515202,0.9902978723404255,0.5310921282263249,0.7133310871518418,2163.59,76.6188740552234,701.8894,8.151521625353506e+19,Medium
42.42,Female,73.47,1.63,188.17,135.82,68.16,0.53,349.16,Yoga,25.313472598476785,3.21,3.02,1.0,27.65,3.01,0.01,201.91,81.3,54.4,1870.0,Other,Breakfast,Balanced,31.62,187.93,-0.06,268.46,Grilled,59.54,60.02,2.42,Kettlebell Swings,4.0,15.03,Improves coordination and cardiovascular health,363.41,"Quadriceps, Glutes",Step or Box,Advanced,Abs,Lats,Decline dumbbell flyes,27.652527381534878,1622.4399999999998,0.4977934469071275,1.106574111882401,0.5637863511374053,0.7217941223361853,1520.84,54.8721916818991,385.2146,1.1758751801633323e+20,Very High
25.94,Female,76.98,1.79,177.15,155.9,73.14,1.16,1253.84,Strength,26.12957975392912,2.71,3.02,2.01,24.03,2.01,-0.02,194.99,77.46,51.98,2166.0,Other,Snack,Vegan,24.64,1036.11,3.14,352.84,Raw,22.1,38.14,3.74,Push Ups,5.02,20.05,Targets lower chest,339.45,"Legs, Shoulders, Core",Bench or Chair,Advanced,Abs,Lateral,Crunches,24.02546736993228,1557.62,0.5007383058769148,1.0062353858144972,0.7956927218536679,0.8800451594693762,912.16,56.86544950542537,787.5239999999999,6.7360286533420515e+19,Medium
35.95,Male,59.35,1.76,178.4,128.15,58.28,1.0,882.4,Cardio,24.3114212803526,2.3,3.01,1.03,19.16,2.0,-0.03,263.57,104.86,69.42,2041.0,Other,Dinner,Low-Carb,44.21,937.46,197.14,253.27,Baked,41.16,18.34,3.78,Rows,4.01,14.93,Builds lower body power,337.43,"Lower Abs, Hip Flexors",Bench or Sturdy Surface,Beginner,Arms,Upper,Seated cable rows,19.159994834710744,2098.5,0.5023969502025256,1.7668070766638584,0.5816683316683317,0.7183295964125561,1158.6,44.921171470110735,674.86,6.4155316055868875e+19,Low
52.29,Male,55.9,1.55,171.28,141.0,54.03,1.12,1076.1,Cardio,26.888329529598074,1.78,3.99,2.01,23.27,2.02,0.01,216.22,86.21,58.02,1626.0,Other,Lunch,Vegetarian,39.88,1246.54,117.78,208.21,Raw,38.83,8.03,1.71,Plank,5.01,24.13,Builds shoulder width,330.25,"Lower Chest, Triceps",Resistance Band,Advanced,Legs,Wrist Extensors,Close-grip bench press,23.26742976066597,1731.9,0.4993821814192505,1.5422182468694097,0.7417484008528784,0.8232134516581037,549.9000000000001,40.86942379295468,739.7600000000001,5.3820010726632235e+19,Low
36.03,Female,100.2,1.99,188.7,147.37,73.08,1.33,1169.34,Cardio,28.50173094078228,2.49,3.02,1.0,25.3,2.98,0.03,195.92,78.56,52.05,2595.0,Other,Breakfast,Low-Carb,4.09,696.13,69.41,463.11,Raw,57.92,62.36,2.21,Bench Press,3.99,20.88,Improves balance and leg strength,345.64,"Full Body, Core, Shoulders",Box or Platform,Beginner,Arms,Triceps,Romanian deadlifts,25.30239135375369,1566.37,0.50031601728838,0.7840319361277445,0.6425358934440409,0.7809750927397987,1425.66,71.64126559733616,919.4024,7.807403162842125e+19,Medium
18.81,Male,74.65,1.77,198.39,137.2,63.9,1.28,1688.19,HIIT,25.9341230022301,2.62,3.03,1.99,23.83,3.0,2.96,341.71,136.12,91.58,1934.0,Other,Dinner,Paleo,43.24,2089.1,21.27,418.04,Roasted,44.72,19.2,3.9,Flutter Kicks,4.0,19.01,Improves balance and leg strength,340.01,Full Core,Barbell,Beginner,Abs,Posterior,Plank,23.827763414089183,2735.54,0.4996600305606936,1.8234427327528464,0.5450219347163358,0.6915671152779878,245.80999999999997,55.29017717883523,870.4256,6.827330924944555e+19,Medium
35.88,Male,57.02,1.64,164.43,156.98,69.87,1.13,1219.38,Strength,25.649248660590807,1.8,3.98,1.99,21.2,4.0,-0.01,213.58,85.47,57.15,1642.0,Other,Breakfast,Vegan,19.42,297.52,46.37,431.49,Boiled,30.64,30.03,4.68,Tricep Extensions,4.01,21.04,Builds explosive upper body power,341.5,Core,Pull-up Bar,Advanced,Abs,Triceps,Bent-over lateral raises,21.20017846519929,1710.5500000000002,0.4994417000379994,1.498947737635917,0.9212140439932316,0.954691966186219,422.6199999999999,42.39479841373112,771.79,7.0755725136256066e+19,Medium
18.71,Male,127.49,1.93,185.04,168.31,70.06,1.27,914.4,Yoga,35.0,2.99,4.01,2.0,34.23,3.02,0.0,232.59,93.87,61.41,3376.0,Other,Snack,Low-Carb,17.78,2506.03,263.82,210.37,Raw,41.25,18.71,1.79,Face Pulls,3.99,17.03,Strengthens core and improves mobility,342.82,Core,"Bench, Barbell",Intermediate,Back,Lateral,Plank,34.226422185830494,1858.53,0.5005891753159755,0.7362930425915759,0.8544964341624631,0.9095871162991788,2461.6,82.8685,870.7628,7.302074920486391e+19,Medium
22.93,Male,78.31,1.73,192.01,155.72,56.1,1.46,1401.6,Cardio,31.01213424331087,1.49,3.99,2.0,26.17,3.01,0.04,225.15,91.37,60.45,2218.0,Other,Snack,Balanced,12.2,1798.61,288.66,332.75,Roasted,32.38,6.47,4.49,Shoulder Press,4.01,25.03,Builds upper body strength,335.04,Core,None or Dumbbells,Beginner,Chest,Lats,Cable crossovers,26.16525777673828,1810.13,0.4975333263356775,1.166773081343379,0.7329850636450593,0.8109994271131712,816.4000000000001,54.02439767406326,978.3168,6.053682648128729e+19,Low
46.86,Female,88.34,1.6,185.95,126.33,60.07,1.86,2174.53,Strength,33.88280726005451,3.5,5.01,2.99,34.51,3.01,1.0,313.17,124.94,83.45,2389.0,Other,Breakfast,Keto,16.62,623.46,78.93,213.86,Steamed,53.58,84.39,1.29,Dead Bugs,5.01,15.95,Strengthens lower abs,345.49,"Quadriceps, Hamstrings, Glutes",Kettlebell,Intermediate,Shoulders,Wrist Flexors,Hyperextensions,34.50781249999999,2503.49,0.5003734786238411,1.414308354086484,0.5263743247537337,0.6793761763915032,214.4699999999998,58.407928066467846,1285.2228,7.779770889839601e+19,Medium
30.09,Male,63.52,1.66,164.4,161.45,69.94,1.02,977.57,Cardio,24.164581478178903,2.59,3.99,1.98,23.05,3.02,4.01,392.4,156.47,104.53,1975.0,Other,Snack,Low-Carb,8.17,1806.23,230.48,132.25,Raw,27.18,103.74,2.1,Mountain Climbers,5.0,20.02,Isolates triceps,365.26,Lower Abs,Barbell,Intermediate,Legs,Triceps,Leg extensions,23.051241109014374,3136.25,0.5004703068951774,2.4633186397984885,0.9687698496718186,0.9820559610705596,997.43,48.17065784506076,745.1304,1.2256780583197706e+20,Very High
22.66,Male,42.24,1.58,162.91,131.71,67.06,0.57,500.69,Cardio,21.915226290711363,1.81,3.01,1.0,16.92,3.0,0.01,199.26,80.15,53.66,1230.0,Other,Dinner,Low-Carb,48.18,94.02,48.68,244.45,Grilled,44.74,39.08,1.46,Scissors Kicks,4.99,23.0,Strengthens core and improves mobility,360.73,Core,Step or Box,Intermediate,Shoulders,Triceps,Skull crushers,16.92036532606954,1600.58,0.4979694860613027,1.8974905303030305,0.674491392801252,0.8084832115892211,729.31,32.98300841480352,411.2322,1.1068803386771079e+20,Very High
46.34,Female,56.86,1.6,184.85,142.82,64.96,0.87,764.9,Cardio,19.932761968511304,1.6,3.01,1.0,22.21,4.01,0.02,252.55,101.69,68.03,1529.0,Other,Dinner,Vegan,37.03,878.98,234.45,336.6,Baked,48.39,109.49,4.01,Mountain Climbers,5.01,20.01,Builds explosive upper body power,349.52,"Full Body, Core, Shoulders",None or Dumbbell,Intermediate,Arms,Upper,Standing calf raises,22.2109375,2029.23,0.4978242978863904,1.7884277172001406,0.6494286429226791,0.7726264538815255,764.1,45.52623154470447,608.1648,8.552759101925135e+19,High
22.11,Male,71.65,1.77,197.13,158.04,55.77,1.5,988.2,Yoga,21.63471481057071,1.82,2.99,1.0,22.87,2.0,0.02,242.71,96.95,64.59,1984.0,Other,Breakfast,Vegetarian,6.53,831.77,244.02,205.74,Grilled,10.71,43.91,1.2,Windshield Wipers,4.0,19.01,Builds back strength,341.38,"Back, Biceps",Low Bar or TRX,Intermediate,Shoulders,Wrist Extensors,Preacher curls,22.8701841744071,1939.9500000000005,0.5004458877806128,1.3531053733426377,0.723471986417657,0.8017044589864556,995.8,56.14872683822609,1024.14,7.055290630765261e+19,Medium
46.79,Female,45.62,1.93,165.84,159.12,65.04,1.3,1402.83,Strength,18.22244149620721,2.0,2.99,1.99,12.25,3.0,-0.02,287.27,113.85,76.21,1327.0,Other,Dinner,Low-Carb,1.38,699.85,94.13,202.06,Roasted,49.54,82.51,4.48,Box Jumps,5.0,14.98,Builds chest strength,356.2,"Rear Deltoids, Upper Back",Bench or Step,Advanced,Shoulders,Lower Chest,Hammer curl,12.247308652581276,2290.37,0.5017005985932403,2.495615957913196,0.9333333333333332,0.959479015918958,-75.82999999999993,37.30692218943027,926.12,9.983135243183448e+19,High
22.72,Female,71.94,1.72,164.27,169.14,73.8,1.25,1103.0,Cardio,22.40465124325944,1.52,2.01,1.03,24.32,3.02,-0.02,283.51,113.2,75.63,1878.0,Other,Lunch,Low-Carb,23.34,507.35,243.57,409.54,Roasted,16.71,97.25,2.49,Tricep Extensions,4.0,24.05,Targets lower abs,343.05,"Lower Abs, Hip Flexors",Bench or Sturdy Surface,Advanced,Arms,Lateral,Close-grip bench press,24.31719848566793,2267.51,0.5001256885305908,1.5735335001390047,1.053829998894661,1.0296463139952516,775.0,55.82209389559916,857.625,7.342185686647331e+19,Medium
22.79,Female,43.74,1.62,195.9,122.07,58.1,0.59,583.57,Strength,18.45567542745421,2.7,2.0,1.0,16.67,3.0,0.0,260.52,104.39,69.31,1241.0,Other,Breakfast,Vegetarian,43.46,1436.8,148.03,340.45,Fried,14.5,19.19,2.97,Jumping Jacks,4.0,23.96,Targets lower chest,348.21,"Lower Chest, Triceps",Resistance Band,Advanced,Abs,Upper,Incline dumbbell flyes,16.666666666666664,2083.43,0.5001751918710972,2.3866026520347505,0.4642235123367197,0.6231240428790199,657.43,35.66748756803153,410.8878,8.294409793062771e+19,Medium
50.95,Female,44.71,1.63,198.07,137.18,68.96,1.07,1157.53,Strength,19.76749536035115,2.12,4.0,2.02,16.83,4.01,1.02,208.61,84.27,55.77,1275.0,Other,Breakfast,Balanced,49.58,2337.79,231.42,464.38,Baked,28.18,55.54,2.1,Step-ups,5.01,18.06,Builds upper body strength,341.51,"Shoulders, Triceps",Cable Machine or Resistance Band,Advanced,Shoulders,Anterior,Pull-ups,16.82788211825812,1673.45,0.4986345573515791,1.884813240885708,0.5283866470451554,0.6925834301004696,117.47000000000004,35.871952824387,730.8314,7.077264978710054e+19,Medium
50.71,Male,102.65,1.77,192.88,129.99,59.09,1.22,805.93,Yoga,29.994486414497384,3.39,2.0,1.01,32.77,4.01,-0.01,313.49,125.52,82.74,2566.0,Other,Breakfast,Vegan,8.63,1102.41,90.63,282.01,Boiled,42.53,95.43,1.24,Dragon Flags,4.01,14.94,Builds lower body power and endurance,337.97,"Upper Back, Rear Deltoids",Step or Box,Intermediate,Forearms,Wrist Extensors,Decline cable crossovers,32.765169651121965,2500.7,0.501443595793178,1.2227959084266926,0.5299349727184394,0.6739423475736209,1760.0700000000002,71.86065969551845,824.6468000000001,6.499869645060848e+19,Medium
44.62,Female,81.12,1.61,164.39,140.6,54.95,1.13,814.96,Yoga,31.80430100315301,2.2,4.0,2.02,31.3,2.99,4.02,304.48,122.23,81.83,2403.0,Other,Dinner,Vegetarian,31.94,2175.7,137.53,273.68,Roasted,8.52,30.12,2.52,Pistol Squats,4.0,14.82,Strengthens triceps and chest,362.65,"Biceps, Forearms",Barbell,Beginner,Shoulders,Triceps,Plate pinch,31.295088924038424,2443.3100000000004,0.4984713360154871,1.5067800788954635,0.7826206140350878,0.8552831680759171,1588.04,55.32035102624228,819.5889999999998,1.1559362190592549e+20,Very High
18.1,Female,69.92,1.61,172.82,168.34,71.04,1.3,1570.14,HIIT,28.015726937048488,2.52,1.99,1.0,26.97,2.99,-0.01,209.0,83.0,55.83,1743.0,Other,Lunch,Balanced,39.91,1889.2,4.09,487.5,Roasted,17.14,73.6,1.7,Calf Raises,4.01,19.9,Improves coordination and cardiovascular health,329.67,"Biceps, Forearms",Low Bar or TRX,Intermediate,Forearms,Quads,Military press,26.974267968056783,1670.47,0.5004579549468113,1.187070938215103,0.9559834938101788,0.9740770744126838,172.8599999999999,50.3314037256157,857.142,5.30529037944561e+19,Low
57.0,Female,96.37,1.86,168.33,146.3,73.92,1.1,1453.21,HIIT,31.737921268147144,2.19,2.98,2.01,27.86,3.01,4.0,328.42,131.33,87.19,2455.0,Other,Lunch,Vegetarian,6.21,2338.35,35.64,466.99,Steamed,31.94,68.77,2.0,Lunges,5.0,24.96,Improves core rotation strength,361.26,"Lower Back, Glutes",Resistance Band or Cable Machine,Advanced,Arms,Posterior,Dumbbell rows,27.85582148225228,2623.71,0.500695579923086,1.3627684964200475,0.766656074568372,0.8691261213093329,1001.79,65.7841652738866,794.772,1.1202356532418994e+20,Very High
39.37,Male,63.26,1.71,178.03,125.14,56.09,1.87,1943.3,Cardio,27.06951164562869,2.69,4.02,2.99,21.63,2.01,0.0,166.36,67.33,44.61,1996.0,Other,Lunch,Paleo,19.64,1362.97,62.52,348.14,Raw,56.81,75.31,2.0,Lunges,4.01,22.94,Isolates and strengthens triceps,341.33,"Quadriceps, Glutes",Bench or Sturdy Surface,Intermediate,Chest,Wrist Flexors,Dumbbell front raises,21.634007044902702,1336.25,0.4979906454630496,1.0643376541258298,0.5662620961128424,0.7029152390046621,52.700000000000045,46.13582693297528,1276.5742,7.04685492181932e+19,Medium
49.23,Male,79.51,1.73,182.04,151.28,63.79,1.39,918.23,Yoga,26.853356455746464,2.3,2.0,1.01,26.57,4.0,-0.01,198.55,78.98,52.82,1987.0,Other,Snack,Paleo,42.62,1255.31,186.56,313.91,Grilled,46.72,48.13,1.17,Windshield Wipers,4.99,20.99,Targets upper chest,337.6,"Quadriceps, Glutes",Bench or Step,Intermediate,Abs,Anterior,Dumbbell flyes,26.56620668916436,1585.5,0.5009145380006308,0.993334171802289,0.7398731501057083,0.8310261480993189,1068.77,58.15889628203599,938.528,6.441978238177481e+19,Low
54.12,Female,46.28,1.5,174.92,164.66,57.78,1.37,1352.6,Strength,22.11755876383679,2.02,1.96,1.0,20.57,2.0,0.98,286.93,114.06,76.79,1234.0,Other,Lunch,Paleo,13.77,422.48,198.09,320.13,Baked,42.24,66.72,1.87,Plyometric Push-ups,5.0,20.93,Builds unilateral leg strength and balance,347.02,"Back, Hamstrings, Glutes",None or Dumbbells,Beginner,Abs,Lateral,Towel pull-up,20.56888888888889,2295.07,0.500080607563168,2.464563526361279,0.9124124978658016,0.9413446146809972,-118.59999999999992,36.04399380409634,950.8348,8.065690866442717e+19,Medium
40.68,Male,77.84,1.76,161.58,161.32,71.03,1.27,1217.17,Cardio,28.67180885686708,2.21,4.01,1.98,25.13,2.0,-0.01,249.91,100.04,67.15,2178.0,Other,Snack,Keto,38.86,1096.37,281.91,343.34,Roasted,39.27,39.72,2.04,Thrusters,5.0,23.83,Improves back strength and posture,371.47,"Legs, Shoulders, Core",Resistance Band,Beginner,Arms,Lower,Decline dumbbell press,25.12913223140496,2004.15,0.4987850210812564,1.2852004110996915,0.9971286581998894,0.9983908899616288,960.83,55.52186398581466,943.5338,1.4066644224250542e+20,Very High
41.79,Female,49.63,1.5,173.1,130.56,63.04,1.15,1240.97,Strength,22.041898101761248,1.51,2.96,1.99,22.06,2.99,-0.01,266.07,106.78,71.08,1315.0,Other,Snack,Balanced,11.27,2357.98,159.53,220.52,Steamed,16.38,45.29,4.99,Lateral Raises,3.98,19.95,Strengthens shoulders,366.07,"Legs, Shoulders, Core",Dumbbells,Intermediate,Arms,Anterior,Leg extensions,22.05777777777778,2131.12,0.4993993768534855,2.15152125730405,0.6134835544248592,0.7542461005199307,74.02999999999997,38.690605972095895,841.9609999999999,1.248060153652383e+20,Very High
28.68,Male,87.79,1.89,198.92,137.06,54.08,1.75,2047.5,Strength,25.47537465744044,3.51,5.03,3.0,24.58,2.0,2.02,285.22,114.57,75.89,2516.0,Other,Dinner,Keto,11.88,1035.12,131.03,296.57,Boiled,11.44,77.83,1.78,Thrusters,5.01,19.95,Improves hip power and cardiovascular fitness,374.96,"Lower Abs, Hip Flexors",Resistance Band,Intermediate,Chest,Wrist Extensors,Crunches,24.57657960303463,2282.17,0.4999101732123374,1.3050461328169494,0.5729080364540183,0.6890207118439574,468.5,65.42516858823303,1312.36,1.5183420469835134e+20,Very High
30.55,Female,112.56,1.91,176.77,137.25,53.9,1.27,1115.57,Cardio,28.756310539425005,3.69,2.98,1.0,30.85,3.0,0.0,229.18,92.4,61.49,3016.0,Other,Breakfast,Keto,41.89,797.82,259.94,493.94,Steamed,28.1,97.91,1.22,Deadlifts,4.99,24.97,Strengthens back and legs,366.37,"Chest, Triceps",Kettlebell,Advanced,Chest,Posterior,Triceps dips,30.85441736794496,1839.73,0.4982905100204921,0.8208955223880597,0.6783592414747294,0.776432652599423,1900.43,80.19189685682322,930.5798,1.2564404153772476e+20,Very High
42.69,Female,66.74,1.85,169.84,120.46,57.84,1.18,1169.26,Strength,22.83436304490147,3.19,2.0,1.01,19.5,3.01,1.03,294.4,117.52,78.62,1866.0,Other,Snack,Low-Carb,17.75,2220.74,106.88,439.37,Boiled,12.33,68.69,1.41,Windshield Wipers,5.01,23.96,Improves posture and strengthens upper back,369.72,"Legs, Shoulders, Core",Box or Platform,Intermediate,Back,Lower Chest,Barbell curls,19.50036523009496,2355.26,0.4999872625527543,1.7608630506442913,0.5591071428571428,0.7092557701365991,696.74,51.500346103832754,872.5392,1.3534312457810405e+20,Very High
58.79,Female,123.51,1.87,176.52,161.11,67.11,1.3,1246.96,Cardio,35.0,2.6,3.99,1.99,35.32,3.01,-0.01,295.24,118.58,78.74,3141.0,Other,Snack,Vegan,5.09,2033.5,147.29,234.6,Roasted,16.91,5.24,2.11,Windshield Wipers,4.01,20.07,Full body workout,358.82,Quadriceps,Wall,Intermediate,Abs,Posterior,Bent-over rows,35.319854728473786,2363.94,0.4995727471932452,0.9600842037082016,0.8591536422630472,0.9127011103557672,1894.04,80.28150000000001,932.932,1.0599029916493352e+20,High
40.03,Male,93.79,1.93,188.58,157.17,59.83,1.38,1368.68,Strength,28.442133643996296,2.0,3.03,1.02,25.18,2.0,0.99,255.87,101.27,68.11,2324.0,Other,Lunch,Low-Carb,10.89,1593.12,252.53,367.64,Roasted,30.31,7.79,1.62,Decline Push-ups,4.0,17.94,Improves balance and leg strength,360.76,Full Core,Cable Machine or Resistance Band,Beginner,Chest,Quads,Barbell squats,25.17919944159575,2041.55,0.5013249736719649,1.0797526388740804,0.7560388349514562,0.8334393891186763,955.32,67.11412285529588,995.6976,1.1076325502821543e+20,Very High
44.81,Female,81.63,1.61,164.13,140.82,55.08,1.14,1095.31,Cardio,30.14209110401248,2.19,3.99,2.01,31.49,3.01,3.99,306.36,122.57,81.66,2306.0,Other,Snack,Keto,31.25,2215.93,139.22,271.07,Raw,8.1,30.41,2.5,Bulgarian Split Squats,4.0,14.97,Improves flexibility,361.25,"Full Body, Core, Shoulders",Barbell,Advanced,Arms,Wrist Extensors,Bicep Curls,31.491840592569726,2450.66,0.5000448858674806,1.5015312997672423,0.7862448418156809,0.857978431730945,1210.69,57.02501103179461,823.65,1.1199823626778842e+20,Very High
56.89,Female,62.35,1.52,167.98,142.66,50.89,0.93,612.68,Yoga,30.440129682895204,2.59,3.0,1.0,26.99,2.99,3.99,339.68,134.98,90.19,1793.0,Other,Lunch,Paleo,23.64,406.61,164.4,129.88,Grilled,11.3,103.5,4.31,Decline Push-ups,4.97,19.07,Builds explosive power,365.38,"Full Body, Core, Shoulders",Bench or Chair,Beginner,Shoulders,Lower Chest,Triceps pushdowns,26.986668975069254,2710.35,0.5013079491578578,2.1648757016840414,0.7837560850627723,0.8492677699726158,1180.3200000000002,43.370579142714845,679.6068,1.2289715227462725e+20,Very High
41.41,Male,56.97,1.67,191.86,148.98,55.18,1.16,1401.05,HIIT,22.61090419947941,2.36,2.02,1.0,20.43,3.01,-0.02,214.71,84.69,56.55,1425.0,Other,Breakfast,Keto,6.12,1395.0,283.97,361.83,Fried,48.51,97.38,3.89,Calf Raises,5.0,24.07,Improves core stability,347.86,"Upper Chest, Triceps",Low Bar or TRX,Intermediate,Forearms,Lower Chest,Preacher curls,20.427408655742408,1706.55,0.5032609651050365,1.4865718799368088,0.6862745098039215,0.7765037006150317,23.950000000000045,44.08856787755658,807.0352,8.226555832267642e+19,Medium
42.07,Female,42.74,1.74,160.91,129.72,71.29,1.05,1038.56,Strength,16.581127298338888,1.59,2.97,1.0,14.12,2.0,-0.02,331.19,132.06,88.25,1161.0,Other,Breakfast,Vegetarian,11.36,857.7,176.67,259.09,Fried,43.18,39.84,2.2,Squats,5.02,15.95,Improves cardiovascular fitness,342.74,"Glutes, Hamstrings",Dumbbells,Beginner,Chest,Triceps,Plate pinch,14.116792178623331,2647.25,0.5004287468127302,3.089845577912962,0.6519750055791118,0.8061649369212603,122.44000000000004,35.65322619268996,719.754,7.288168514499816e+19,Medium
27.96,Female,71.0,1.67,192.36,140.81,62.72,1.46,1051.2,Yoga,25.374630890912147,1.52,4.02,2.0,25.46,2.01,1.02,232.95,93.07,62.0,1819.0,Other,Snack,Paleo,33.98,693.68,110.19,304.67,Grilled,38.36,9.84,4.98,Frog Jumps,4.0,25.04,Improves core stability,352.54,"Legs, Core",Box or Platform,Advanced,Abs,Quads,Bicycle crunches,25.458065904119906,1862.08,0.5004081457295068,1.3108450704225352,0.6023603825979635,0.7320128924932418,767.8,52.984012067452376,1029.4168,9.175430253373999e+19,High
39.99,Male,52.25,1.61,198.42,127.7,70.05,0.87,1052.7,HIIT,23.124180613798764,3.3,2.04,1.0,20.16,2.02,-0.04,216.79,86.32,57.93,1425.0,Other,Dinner,Balanced,26.83,1969.22,37.63,144.64,Fried,28.79,79.47,2.62,Rows,3.99,22.94,Improves cardiovascular fitness,359.95,"Legs, Core",Bench or Step,Beginner,Arms,Posterior,Overhead triceps extensions,20.15740133482504,1733.81,0.5001470749390071,1.6520574162679424,0.4490924670873257,0.6435843160971677,372.3,40.16761562929015,626.313,1.0874795942026332e+20,High
38.8,Male,55.38,1.71,183.94,148.32,59.13,1.95,2029.56,Cardio,21.30070597764509,2.68,5.03,3.01,18.94,3.01,-0.0,205.2,81.31,54.61,1584.0,Other,Lunch,Paleo,6.96,1240.7,187.68,436.49,Roasted,7.08,112.58,1.78,Frog Jumps,4.01,15.08,Targets biceps and forearms,341.0,"Quadriceps, Glutes",Dumbbells or Barbell,Intermediate,Abs,Quads,Seated calf raises,18.93916076741562,1637.53,0.5012427253241162,1.4682195738533763,0.7146062014261677,0.8063498967054474,-445.56,43.58366902958016,1329.9,6.9914009826296414e+19,Medium
27.72,Male,71.67,1.67,191.89,140.08,63.19,1.46,1578.11,Strength,25.527603731242944,1.51,3.99,2.01,25.7,1.99,1.0,232.76,92.01,61.68,1945.0,Other,Lunch,Paleo,33.2,689.32,111.33,307.35,Raw,39.5,8.96,5.0,Windshield Wipers,4.01,24.93,Improves coordination and cardiovascular health,352.01,"Upper Chest, Triceps",Dumbbells,Beginner,Back,Middle,Close-grip bench press,25.698303990820754,1854.2,0.5021249056196743,1.2838007534533278,0.5974358974358976,0.7300015633956956,366.8900000000001,53.374366405818186,1027.8692,9.063358365985602e+19,High
49.01,Male,81.87,1.85,161.58,160.05,63.94,1.86,2176.2,Strength,24.8659058078513,3.5,3.95,3.0,23.92,2.01,0.03,195.31,78.96,52.15,2189.0,Other,Snack,Low-Carb,8.81,2170.25,15.67,335.88,Grilled,9.22,51.76,3.7,Wall Angels,5.01,15.09,Improves cardiovascular fitness,351.62,"Upper Back, Rear Deltoids",Resistance Band,Advanced,Abs,Grip Strength,Dumbbell flyes,23.92111029948868,1566.4299999999998,0.498739171236506,0.9644558446317332,0.9843301925440392,0.9905310063126624,12.800000000000182,61.51228291511215,1308.0264000000002,8.981659678524752e+19,High
48.3,Female,68.48,1.69,170.02,159.69,73.12,0.76,753.08,Strength,22.66109760114612,2.51,3.02,1.01,23.98,3.0,0.01,266.79,105.78,70.36,1764.0,Other,Snack,Vegan,17.06,760.53,42.11,370.64,Baked,27.19,8.34,3.31,Prone Cobras,3.98,19.02,Isolates and strengthens triceps,343.74,"Glutes, Hamstrings",Cable Machine or Resistance Band,Advanced,Arms,Lats,Hammer curls,23.976751514302723,2123.5200000000004,0.5025429475587703,1.5446845794392523,0.8933952528379772,0.9392424420656392,1010.92,52.96168036273514,522.4848000000001,7.463681021193201e+19,Medium
56.22,Male,59.53,1.56,182.08,155.24,57.16,1.26,1663.2,HIIT,25.59698626043285,2.6,3.99,2.0,24.46,3.03,-0.01,304.43,121.1,80.78,1704.0,Other,Dinner,Paleo,9.77,1463.39,109.91,337.8,Fried,57.01,20.49,1.7,Incline Push-ups,3.0,10.0,Builds explosive upper body power,174.18,"Core, Lower Back",Low Bar or TRX,Beginner,Shoulders,Grip Strength,Cable crossovers,24.46170282708744,2429.14,0.5012967552302461,2.0342684360826477,0.7851424911943644,0.8525922671353251,40.79999999999996,44.29211407916432,438.9336,2.9143372001616134e+17,Low
41.34,Female,46.76,1.77,184.31,139.22,62.87,0.62,408.46,Yoga,20.28448159261833,2.61,1.98,1.0,14.93,3.01,-0.0,306.12,122.96,82.08,1408.0,Other,Snack,Keto,45.85,84.34,12.81,286.02,Grilled,57.83,17.13,3.39,Kettlebell Swings,5.0,15.0,Improves core stability and balance,327.32,"Lower Back, Glutes",Resistance Band or Cable Machine,Beginner,Back,Quads,Chest flyes,14.925468415844742,2455.04,0.4987617309697602,2.629597946963216,0.6287055335968379,0.7553578210623406,999.54,37.27497640729167,405.8768,5.004212934165933e+19,Low
24.04,Female,54.4,1.74,160.13,166.89,53.18,0.85,747.32,Cardio,23.008083397716423,3.6,3.01,1.0,17.97,2.0,0.96,329.37,132.06,87.84,1470.0,Other,Dinner,Low-Carb,3.59,679.65,153.41,286.05,Roasted,23.43,36.4,4.27,Resistance Band Pull-Aparts,2.99,5.03,Builds explosive upper body power,239.16,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Advanced,Legs,Grip Strength,Face pulls,17.968027480512617,2636.28,0.4997496472301879,2.427573529411765,1.063207106124357,1.042215699743958,722.68,41.88360263164226,406.572,3.863070398790677e+18,Low
45.94,Female,104.37,1.77,193.57,148.24,54.18,1.19,1047.2,Cardio,32.800795405223084,2.9,2.0,1.0,33.31,3.0,-0.02,164.66,65.6,44.51,2628.0,Other,Snack,Vegetarian,34.98,1049.41,243.21,344.63,Raw,32.1,80.14,2.59,Kettlebell Swings,4.98,18.07,Builds explosive upper body power,337.19,"Quadriceps, Glutes",Cable Machine,Intermediate,Legs,Lats,Donkey kicks,33.31418174853969,1321.63,0.4983543049113595,0.6285331033821979,0.6747973312289262,0.7658211499715866,1580.8,70.13580983556868,802.5122,6.378357468221958e+19,Low
41.87,Female,87.81,1.93,188.2,158.02,65.12,1.67,1739.47,Cardio,22.50691056418808,3.51,4.01,3.02,23.57,3.01,-0.01,229.01,90.75,60.24,2465.0,Other,Snack,Paleo,5.77,849.23,272.63,167.65,Baked,27.42,49.03,4.67,Dragon Flags,3.99,15.97,Improves flexibility,342.14,"Back, Biceps",Bench or Sturdy Surface,Intermediate,Abs,Anterior,Crunches,23.573787215764185,1821.2,0.5029870415110916,1.0334813802528189,0.7547936301592462,0.8396386822529225,725.53,68.04668183358645,1142.7476,7.184609457131166e+19,Medium
37.26,Male,67.27,1.75,183.92,127.53,50.31,1.38,991.94,Yoga,21.860640775927003,2.07,4.03,1.98,21.97,3.01,0.0,196.33,79.38,52.32,1910.0,Other,Snack,Balanced,20.77,1508.28,250.43,389.84,Roasted,13.05,116.14,2.49,Frog Jumps,3.99,18.97,Strengthens triceps and chest,361.48,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Advanced,Forearms,Upper,Towel pull-up,21.965714285714284,1573.7200000000005,0.4990214269374475,1.1800208116545263,0.5779507521892074,0.6933993040452371,918.06,52.56434695003391,997.6848,1.1258207839794048e+20,Very High
53.01,Male,45.07,1.79,163.95,160.3,71.88,1.33,1755.6,HIIT,17.21667053629174,2.11,2.96,2.0,14.07,2.99,0.01,224.11,90.16,59.68,1087.0,Other,Snack,Keto,37.23,1341.08,184.99,297.3,Boiled,52.49,80.8,3.69,Bulgarian Split Squats,5.02,22.93,Improves back strength and posture,363.41,"Core, Shoulders, Hips",Kettlebell,Advanced,Legs,Lower Chest,Hammer curls,14.06635248587747,1794.1999999999998,0.4996321480325494,2.000443754160196,0.9603562506788316,0.9777371149740776,-668.5999999999999,37.31044658929331,966.6706,1.1758751801633323e+20,Very High
46.33,Female,58.24,1.53,196.16,139.94,62.18,1.84,2627.15,HIIT,25.393815662233365,2.67,3.97,2.98,24.88,1.99,0.01,194.47,77.83,52.18,1708.0,Other,Lunch,Keto,18.43,1847.19,290.44,187.04,Grilled,58.91,53.85,3.83,Bicycle Crunches,4.0,16.01,Builds calf muscles,333.23,"Glutes, Hamstrings, Core",Cable Machine,Beginner,Forearms,Triceps,Face pulls,24.87931991968901,1558.8200000000002,0.4990184883437471,1.3363667582417582,0.58038513210927,0.7133972267536705,-919.15,43.45064175831529,1226.2864000000002,5.791694867162722e+19,Low
19.26,Female,58.73,1.77,181.26,136.4,52.94,1.4,1384.74,Strength,20.977623578987146,2.73,1.99,1.0,18.75,2.99,0.97,212.02,85.0,56.61,1519.0,Other,Snack,Balanced,10.99,613.72,5.74,238.18,Baked,33.25,73.38,1.6,Superman,3.99,17.96,Improves flexibility,344.54,"Shoulders, Triceps",Parallel Bars or Chair,Beginner,Chest,Lats,Incline dumbbell press,18.746209582176256,1697.57,0.4995847004836325,1.4473012089221864,0.6504052369077308,0.7525102063334438,134.26,46.40984167206084,964.712,7.606751713226274e+19,Medium
21.3,Female,54.52,1.55,162.9,161.29,52.99,1.37,1808.4,HIIT,24.165641491415368,1.72,3.98,2.0,22.69,1.98,0.03,272.9,109.14,72.42,1606.0,Other,Lunch,Paleo,14.43,189.28,28.5,187.85,Baked,44.2,67.08,3.14,Box Jumps,4.99,20.98,Builds chest strength,362.2,Core,"Bench, Barbell",Advanced,Abs,Middle,Wrist extension,22.69302809573361,2179.94,0.5007477270016606,2.0018341892883345,0.9853516513511054,0.9901166359729896,-202.4000000000001,41.34489225888034,992.428,1.1442706999862895e+20,Very High
56.02,Male,59.01,1.86,186.81,159.64,65.07,1.08,1167.37,Strength,22.2040044272572,3.29,3.02,2.01,17.06,3.01,0.01,170.31,67.12,45.42,1537.0,Other,Snack,Paleo,4.7,653.88,166.15,440.49,Fried,59.1,64.81,4.35,Bicycle Crunches,4.01,18.95,Improves core stability and balance,328.07,Calves,Resistance Band,Beginner,Chest,Wrist Flexors,Leg raises,17.056885189039193,1358.5,0.5014648509385351,1.1374343331638703,0.7768194512896335,0.8545581071677104,369.6300000000001,45.90741698747553,708.6312,5.098628228454932e+19,Low
22.04,Male,44.19,1.72,165.99,132.49,54.07,1.48,1595.74,Strength,20.46336930500188,1.79,4.05,1.98,14.94,3.0,-0.01,176.5,70.47,46.96,1221.0,Other,Dinner,Paleo,15.91,2311.72,151.65,469.97,Roasted,15.42,26.94,2.49,Wall Angels,4.99,22.11,Improves core rotation strength,330.1,"Back, Core, Shoulders",Bench or Step,Intermediate,Shoulders,Lower,Donkey kicks,14.937128177393186,1410.52,0.5005246292147577,1.594704684317719,0.7006790564689064,0.7981806132899573,-374.74,35.14723710411967,977.096,5.362069333975474e+19,Low
51.45,Female,81.87,1.72,166.06,137.83,53.02,1.01,727.2,Yoga,28.494247369369614,2.71,4.0,2.0,27.67,3.0,0.01,220.91,88.96,58.92,2359.0,Other,Snack,Low-Carb,6.27,1187.7,246.41,421.27,Roasted,27.99,120.14,4.54,Seated Rows,3.99,16.94,Builds unilateral leg strength and balance,343.07,"Lower Chest, Triceps",Step or Box,Advanced,Back,Lats,Barbell curls,27.67374256354787,1769.76,0.499299340023506,1.08660070844021,0.7502653927813164,0.8300012043839576,1631.8,58.54175967869711,693.0014,7.345682703222966e+19,Medium
46.05,Female,51.34,1.65,164.69,147.12,63.01,0.7,615.44,Cardio,22.742632723367983,1.92,2.02,1.0,18.86,1.97,0.03,188.94,75.97,50.73,1432.0,Other,Snack,Paleo,48.41,2395.24,21.46,495.63,Fried,47.92,89.37,1.11,Dips,4.01,16.96,Targets obliques and improves core rotation,329.06,"Legs, Core",Low Bar or TRX,Beginner,Legs,Posterior,Barbell curls,18.85766758494032,1516.2099999999998,0.4984533804684048,1.479742890533697,0.8272029897718333,0.8933147124901331,816.56,39.66393235982288,460.684,5.225649163222657e+19,Low
43.13,Female,42.94,1.66,172.99,133.87,52.8,0.73,881.69,HIIT,19.86399442233347,1.88,2.0,1.0,15.58,2.99,0.05,334.82,133.38,88.99,1188.0,Other,Lunch,Paleo,7.04,948.28,76.43,475.11,Fried,56.39,86.85,4.27,Bench Press,4.02,19.85,Builds upper body strength,336.19,Core,Resistance Band,Advanced,Shoulders,Lower Chest,Bent-over rows,15.582813180432574,2673.71,0.5009069794405526,3.106194690265487,0.6745153506947333,0.7738597606798081,306.30999999999995,34.41040079505001,490.8374,6.225492781130373e+19,Low
20.69,Female,125.6,1.66,195.96,158.65,59.94,1.39,1332.18,Cardio,35.0,3.41,3.02,1.98,45.58,4.0,3.98,437.21,174.2,115.83,3170.0,Other,Lunch,Balanced,15.23,1814.38,177.15,476.04,Roasted,47.79,15.01,4.16,Bicep Curls,4.99,22.15,Improves core stability,359.67,Triceps,Bench or Sturdy Surface,Advanced,Legs,Lower,Pull-ups,45.57991000145159,3488.11,0.5013718030681372,1.3869426751592355,0.7257021026319659,0.8096040008164932,1837.82,81.64,999.8826,1.0805884071178925e+20,High
38.94,Female,42.7,1.75,180.88,131.0,52.09,1.13,1119.72,Strength,21.284266904391902,2.12,2.02,1.01,13.94,2.0,-0.02,252.89,100.23,67.75,1144.0,Other,Snack,Vegetarian,15.75,967.07,200.41,423.74,Roasted,57.01,45.01,2.3,Incline Push-ups,3.0,20.11,Targets biceps and forearms,150.01,"Core, Shoulders, Hips",Kettlebell,Advanced,Shoulders,Wrist Flexors,Fat grip dumbbell curl,13.942857142857145,2022.23,0.500220054098693,2.3473067915690864,0.6127028496001242,0.7242370632463512,24.279999999999973,33.61161803182466,339.02259999999995,8.636739558890469e+16,Low
19.17,Female,71.83,1.94,199.31,148.13,62.31,1.17,842.4,Yoga,24.31877556418036,3.21,3.01,2.0,19.09,3.02,-0.0,190.42,76.58,50.82,2097.0,Other,Breakfast,Vegan,34.9,1608.09,183.82,204.75,Baked,34.85,29.28,3.62,Lunges,4.0,17.04,Improves flexibility,340.65,"Chest, Triceps",Bench or Chair,Intermediate,Shoulders,Lateral,Barbell rows,19.08545010096716,1525.38,0.4993378699078262,1.06612835862453,0.6264233576642335,0.7432140886056896,1254.6,54.361823512249245,797.1209999999999,6.933005196023647e+19,Medium
40.54,Male,106.36,1.65,161.58,161.7,73.79,1.33,1752.67,HIIT,35.0,3.6,4.02,1.98,39.07,3.0,0.01,243.01,98.16,64.75,3007.0,Other,Snack,Low-Carb,44.57,1421.93,178.07,346.01,Fried,13.44,96.52,4.12,Plank,4.99,16.91,Strengthens shoulders,355.21,"Upper Chest, Triceps",Resistance Band,Intermediate,Abs,Lateral,Donkey kicks,39.06703397612489,1947.43,0.4991398920628726,0.9229033471229784,1.0013668982799862,1.0007426661715555,1254.33,69.134,944.8586,9.758727001406056e+19,High
41.69,Male,50.64,1.75,162.8,162.26,51.12,1.29,1701.38,HIIT,22.963305945728365,1.9,3.0,1.99,16.54,3.0,0.02,236.06,94.92,62.6,1493.0,Other,Breakfast,Paleo,8.74,1678.22,202.37,215.27,Boiled,16.11,43.59,4.75,Kettlebell Swings,5.0,25.0,Advanced core exercise,354.53,Core,Wall,Advanced,Forearms,Middle,Dumbbell flyes,16.535510204081632,1887.32,0.5003073140749846,1.8744075829383888,0.9951647564469912,0.9966830466830464,-208.3800000000001,39.01138186908316,914.6874,9.607165315336679e+19,High
19.18,Male,60.53,1.59,183.59,127.96,53.04,1.14,751.03,Yoga,26.817484499403168,2.21,2.02,1.0,23.94,2.02,-0.01,204.1,81.41,54.36,1624.0,Other,Dinner,Low-Carb,37.2,1846.11,267.83,488.93,Steamed,39.16,109.34,2.01,Russian Twists,2.98,8.05,Full body workout,249.55,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Beginner,Back,Posterior,Lateral raises,23.94288200624975,1631.28,0.5004658918150164,1.3449529159094662,0.5738797395633856,0.6969878533689198,872.97,44.29737663251127,568.9739999999999,5.465227396222295e+18,Low
25.18,Male,81.7,1.61,169.91,158.87,62.9,1.92,2754.05,HIIT,29.291203849843644,3.49,3.98,3.04,31.52,4.01,-0.03,193.56,77.82,51.19,2144.0,Other,Snack,Vegan,6.55,620.96,269.64,340.61,Raw,55.14,75.34,1.56,Flutter Kicks,5.0,16.94,Advanced core exercise,345.79,"Biceps, Forearms",Parallel Bars or Chair,Advanced,Chest,Lower,Hammer curls,31.51884572354461,1546.23,0.5007275761044605,0.9525091799265604,0.8968320717689936,0.935024424695427,-610.0500000000002,57.76908645467774,1327.8336,7.835121562108435e+19,Medium
55.02,Male,118.48,1.72,162.91,168.41,66.99,0.78,772.2,Strength,35.0,2.61,2.97,1.0,40.05,3.01,-0.03,209.42,83.63,55.64,3043.0,Other,Snack,Paleo,8.37,824.51,100.34,136.76,Raw,19.55,48.72,1.27,Resistance Band Pull-Aparts,5.0,24.02,Improves core rotation strength,346.77,"Full Body, Core, Shoulders",Dumbbells,Advanced,Forearms,Quads,Chest flyes,40.04867495943754,1672.9599999999998,0.5007172915072686,0.7058575286968264,1.0573394495412844,1.0337609723160026,2270.8,77.012,540.9612,8.01835079690881e+19,Medium
40.74,Male,82.63,1.79,185.02,138.65,61.02,1.69,1978.82,Strength,27.98384778193768,3.5,3.98,3.01,25.79,3.0,0.01,233.39,92.84,62.61,2165.0,Other,Dinner,Vegan,9.25,2090.57,61.94,191.0,Steamed,44.69,29.86,2.3,Step-ups,5.0,15.02,Improves core stability,346.95,Full Body,Kettlebell,Advanced,Arms,Grip Strength,Hammer curl,25.78883305764489,1868.41,0.4996547866902874,1.1235628706281011,0.6260483870967741,0.7493784455734515,186.1800000000001,59.506946577784895,1172.691,8.052410977879427e+19,Medium
47.07,Female,88.98,1.84,167.71,159.13,64.91,1.44,1557.79,Strength,26.157489998710258,3.6,3.03,2.02,26.28,3.0,0.01,310.39,122.65,82.59,2482.0,Other,Breakfast,Vegetarian,40.79,846.25,29.53,411.54,Roasted,48.77,90.72,3.26,Deadlift,4.98,20.97,Strengthens back and improves posture,373.28,Shoulders,Wall,Intermediate,Back,Lower Chest,Decline dumbbell press,26.281899810964084,2475.47,0.5015451611209185,1.378399640368622,0.9165369649805446,0.9488402599725716,924.21,65.70506539914761,1075.0464,1.463647959610394e+20,Very High
48.86,Male,78.5,1.73,182.01,151.4,63.95,1.38,1671.32,HIIT,28.90819066654581,2.31,1.95,1.01,26.23,4.02,0.0,196.3,78.97,52.71,2289.0,Other,Lunch,Low-Carb,42.91,1271.84,184.46,317.09,Roasted,47.05,48.29,1.2,Dips,5.0,21.19,Improves back strength and posture,337.81,Lower Abs,Wall,Advanced,Shoulders,Posterior,Plate pinch,26.228741354539075,1575.4699999999998,0.4983909563495339,1.0059872611464968,0.7407250550567509,0.8318224273391572,617.6800000000001,55.80707032676154,932.3556,6.47477971554233e+19,Medium
19.0,Female,73.73,1.79,176.69,124.92,60.9,0.82,993.1,HIIT,28.84239803673427,1.59,3.0,1.01,23.01,3.02,-0.02,219.27,88.44,59.01,1989.0,Other,Dinner,Vegetarian,5.26,1169.94,243.69,366.08,Grilled,12.28,44.79,1.12,Reverse Lunges,3.99,25.02,Targets obliques and improves core rotation,332.18,"Biceps, Forearms",Parallel Bars or Chair,Advanced,Arms,Wrist Flexors,Bent-over rows,23.01114197434537,1761.9300000000003,0.4977950315846826,1.1995117319951172,0.5528974868296055,0.7070009621370763,995.9,52.464499927515824,544.7751999999999,5.6443209041840775e+19,Low
58.21,Male,58.67,1.66,171.61,161.51,60.08,1.22,804.47,Yoga,26.661684770136105,2.91,2.0,1.0,21.29,3.01,0.01,246.61,98.88,66.14,1613.0,Other,Dinner,Balanced,21.34,2127.07,72.88,404.41,Baked,41.0,110.45,1.22,Scissors Kicks,4.01,18.98,Improves shoulder mobility and posture,334.97,Full Core,Resistance Band,Advanced,Forearms,Upper,Cable crossovers,21.291188851792715,1977.22,0.4989024994689514,1.685358786432589,0.9094414058997576,0.9411456208845635,808.53,43.027589545361145,817.3268,6.043360394215741e+19,Low
56.92,Female,51.52,1.62,182.84,134.47,73.03,1.2,1296.0,Strength,24.284354816737423,2.0,3.98,2.0,19.63,4.01,0.02,244.37,98.37,65.54,1516.0,Other,Breakfast,Keto,27.78,1883.74,192.77,294.38,Grilled,21.5,27.91,1.62,Push-ups,4.0,17.98,Improves balance and leg strength,340.9,"Glutes, Hamstrings, Core",Box or Platform,Intermediate,Abs,Lats,Leg extensions,19.631153787532387,1960.82,0.498505727195765,1.909355590062112,0.5595118841635552,0.7354517611026034,220.0,39.008700398416885,818.16,6.974672574012225e+19,Medium
27.43,Female,61.48,1.8,168.83,143.73,71.94,1.47,1778.7,HIIT,20.09430558057831,3.11,1.97,1.0,18.98,2.99,0.01,269.29,107.79,71.55,1535.0,Other,Lunch,Vegan,34.25,1567.18,182.05,368.71,Grilled,35.07,88.06,4.48,Bulgarian Split Squats,5.02,20.93,Builds calf muscles,367.9,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Advanced,Back,Anterior,Overhead triceps extensions,18.975308641975307,2152.27,0.5004762413637694,1.7532530904359145,0.7409433378057589,0.8513297399751227,-243.70000000000005,49.12602092906045,1081.626,1.2999528905095887e+20,Very High
56.94,Female,68.0,1.56,168.2,138.04,67.69,1.45,1044.87,Yoga,30.167695166328727,1.58,3.98,2.01,27.94,3.01,-0.02,213.88,85.63,56.86,1918.0,Other,Snack,Vegetarian,34.4,1717.35,168.93,303.73,Roasted,26.35,25.54,3.22,Resistance Band Pull-Aparts,4.01,22.91,Strengthens triceps and chest,336.53,"Rear Deltoids, Upper Back",Bench or Sturdy Surface,Intermediate,Abs,Wrist Flexors,Wrist extension,27.94214332675871,1709.78,0.5003684684579303,1.259264705882353,0.6999303551885384,0.8206896551724138,873.1300000000001,47.48596728689646,975.937,6.277101866911163e+19,Low
19.8,Male,92.13,1.94,176.13,130.54,70.93,1.14,1232.23,Strength,25.2559829978711,2.09,3.01,2.01,24.48,1.99,-0.03,270.07,107.16,72.12,2502.0,Other,Snack,Low-Carb,3.83,1254.64,109.84,443.05,Baked,32.22,44.87,3.59,Dead Bugs,5.0,16.15,Targets lower chest,351.49,"Back, Biceps",Low Bar or TRX,Advanced,Shoulders,Grip Strength,Preacher curls,24.479222021468807,2158.0,0.5005931417979611,1.1631390426571149,0.5666349809885931,0.7411570998694146,1269.77,68.86166286406134,801.3972,8.954570836444658e+19,High
27.95,Male,62.26,1.6,177.84,129.16,62.1,1.11,1064.71,Cardio,25.2716837407384,1.71,3.0,1.99,24.32,2.01,0.01,237.86,95.37,63.43,1824.0,Other,Breakfast,Vegan,42.32,1847.57,199.4,155.73,Boiled,59.06,89.23,4.7,Jumping Jacks,4.0,17.11,Builds back strength,353.43,"Glutes, Hamstrings, Core","Bench, Barbell",Intermediate,Arms,Anterior,Lateral raises,24.320312499999996,1903.79,0.4997610030518072,1.531802120141343,0.5794021081734922,0.7262708052181736,759.29,46.52584970301627,784.6146000000001,9.366364978850316e+19,High
42.58,Female,93.96,1.79,186.8,155.85,62.0,1.31,866.17,Yoga,28.64961329346004,3.4,2.02,1.02,29.32,2.98,0.01,261.33,104.74,69.77,2538.0,Other,Dinner,Low-Carb,18.43,1410.71,234.8,400.01,Roasted,46.25,93.81,3.62,Frog Jumps,4.0,16.96,Improves hip power and cardiovascular fitness,337.45,"Legs, Shoulders, Core",Dumbbells or Barbell,Advanced,Shoulders,Lats,Decline dumbbell flyes,29.324927436721698,2092.21,0.4996247986578784,1.1147296722009363,0.7520032051282051,0.8343147751605995,1671.83,67.04082334946494,884.119,6.418638018563092e+19,Low
25.34,Male,57.82,1.58,187.62,145.0,52.3,1.37,1809.91,HIIT,28.18890346469141,2.19,2.99,2.01,23.16,3.0,0.0,221.04,88.98,59.49,1525.0,Other,Snack,Vegetarian,5.68,300.41,215.41,210.43,Steamed,10.02,98.53,3.09,Glute Bridges,4.99,15.02,Targets biceps and forearms,365.93,"Back, Core, Shoulders",Bench or Step,Intermediate,Shoulders,Wrist Flexors,Military press,23.161352347380223,1775.4899999999998,0.4979808390923069,1.538913870632999,0.6850428613656518,0.7728387165547382,-284.9100000000001,41.52117601671543,1002.6482,1.2441661870623238e+20,Very High
44.58,Female,58.08,1.69,167.83,159.75,52.73,0.96,633.02,Yoga,22.84102289247562,1.99,2.96,1.0,20.34,2.01,-0.01,140.85,56.09,37.52,1545.0,Other,Lunch,Keto,8.83,898.82,236.82,110.96,Baked,22.38,107.09,2.49,Frog Jumps,5.01,21.02,Improves balance and coordination,337.4,Quadriceps,Cable Machine or Resistance Band,Advanced,Back,Lateral,Barbell curls,20.335422429186654,1125.44,0.5006042081319306,0.965736914600551,0.929800173761946,0.9518560448072454,911.98,44.81393390405015,647.8079999999999,6.4108744608840335e+19,Low
52.27,Female,48.19,1.86,179.2,128.81,67.06,1.0,1317.8,HIIT,18.14608034533337,2.8,2.97,1.98,13.93,2.02,0.02,255.5,102.35,68.22,1467.0,Other,Lunch,Low-Carb,16.67,2000.61,85.32,110.31,Fried,39.4,27.13,1.41,Zottman Curls,3.99,17.01,Targets abdominal muscles,324.49,Full Core,Low Bar or TRX,Advanced,Abs,Grip Strength,Lateral raises,13.929355994912704,2045.38,0.4996626543722926,2.123884623365844,0.5506509719992867,0.7188058035714286,149.20000000000005,39.44540388158385,648.98,4.661627899271965e+19,Low
50.99,Male,47.92,1.77,198.49,154.77,73.86,1.47,1772.23,HIIT,16.352578379512583,3.5,2.03,1.0,15.3,2.0,4.0,388.33,155.13,103.24,1402.0,Other,Dinner,Balanced,31.1,2408.48,242.91,498.22,Grilled,39.67,38.78,2.23,Inverted Rows,3.99,15.92,Strengthens back and legs,335.23,"Shoulders, Upper Back",Kettlebell,Advanced,Abs,Anterior,Bicep Curls,15.295732388521817,3103.0,0.5005865291653239,3.237270450751252,0.6492016368450614,0.7797370144591668,-370.23,40.08384444053757,985.5762,6.081778259851412e+19,Low
26.85,Female,80.7,1.61,170.09,166.26,52.12,1.75,1821.4,Cardio,30.65825596920571,3.5,3.96,3.01,31.13,2.0,-0.01,197.98,79.41,53.28,2137.0,Other,Snack,Vegetarian,39.71,1490.59,-0.13,387.08,Baked,47.21,86.38,4.8,Lunges,5.01,25.03,Improves flexibility,343.52,"Upper Chest, Triceps",Box or Platform,Advanced,Abs,Lateral,Close-grip bench press,31.13305813818911,1589.08,0.498351247262567,0.9840148698884758,0.9675341188437736,0.9774825092598036,315.5999999999999,55.958787432851,1202.32,7.424753139968087e+19,Medium
57.95,Male,82.18,1.87,170.65,143.21,54.98,1.58,1847.18,Strength,26.070914013777013,3.51,3.99,2.99,23.5,3.01,-0.0,254.97,101.84,68.2,2352.0,Other,Breakfast,Paleo,0.01,2327.97,228.4,239.34,Raw,26.61,9.31,3.32,Bicycle Crunches,4.02,21.0,Enhances full-body coordination and stability,335.56,"Core, Shoulders, Legs",Dumbbells,Advanced,Chest,Lateral,Lateral raises,23.50081500757814,2041.04,0.4996864343667934,1.2392309564370894,0.7627734071064235,0.8392030471725754,504.82,60.75492286347806,1060.3696,6.130848060120776e+19,Low
34.94,Female,55.1,1.56,186.89,138.76,55.97,1.72,2013.95,Strength,26.071132937557508,2.68,5.01,3.01,22.64,2.01,-0.02,204.44,81.04,54.41,1587.0,Other,Lunch,Vegetarian,37.53,491.12,44.51,190.45,Grilled,45.94,22.94,2.02,Push Ups,4.01,16.05,Targets lower abs,352.17,"Core, Shoulders, Legs",Bench or Chair,Beginner,Forearms,Lower,Bent-over rows,22.6413543721236,1631.61,0.5011982030019428,1.4707803992740474,0.6323709135349832,0.7424688319332228,-426.9500000000001,40.734805751405815,1211.4648,9.09706404925699e+19,High
24.86,Male,63.39,1.68,197.95,165.46,66.99,0.95,940.5,Strength,24.30170234964571,1.9,1.97,1.0,22.46,3.0,2.02,305.59,121.59,81.07,1883.0,Other,Lunch,Balanced,41.98,203.91,286.31,175.89,Fried,50.1,59.93,1.4,Deadlift,3.98,18.09,Full body workout,332.01,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Advanced,Shoulders,Quads,Russian twists,22.459608843537417,2438.3499999999995,0.5013062111673878,1.9181258873639373,0.7519089798411731,0.835867643344279,942.5,47.98515088055959,630.819,5.6207726831027356e+19,Low
19.61,Female,93.08,1.95,176.14,130.87,71.11,1.15,1103.08,Cardio,23.81358636184645,2.1,3.04,1.99,24.48,2.01,0.03,269.03,107.8,71.55,2462.0,Other,Snack,Vegetarian,4.25,1274.7,111.96,442.98,Grilled,32.2,46.81,3.54,Plyo Squats,4.99,15.99,Builds chest strength,352.91,"Quadriceps, Calves, Glutes",Bench or Step,Beginner,Legs,Grip Strength,Decline dumbbell flyes,24.47863247863248,2151.27,0.5002254482236074,1.1581435324452083,0.56898029134533,0.7429885318496651,1358.92,70.91431381439332,811.693,9.254388506506281e+19,High
27.21,Male,61.4,1.8,168.98,143.45,72.06,1.48,1302.4,Cardio,27.11892185560074,3.1,2.01,1.0,18.95,3.02,-0.02,270.02,107.19,71.43,1593.0,Other,Lunch,Balanced,34.88,1530.04,187.29,370.21,Steamed,34.6,87.78,4.49,Squats,5.0,21.02,Targets abdominal muscles,368.87,"Chest, Triceps",Pull-up Bar,Beginner,Shoulders,Lower Chest,Dumbbell flyes,18.950617283950617,2151.71,0.501963554568227,1.7457654723127036,0.7365868757738341,0.8489170316013729,290.5999999999999,44.74898198066114,1091.8552,1.328219449153808e+20,Very High
32.14,Female,78.75,1.62,195.02,125.02,68.97,1.27,1255.01,Strength,33.68158519227016,3.1,3.03,1.0,30.01,3.01,-0.03,296.57,118.9,78.95,2076.0,Other,Lunch,Keto,4.19,2241.68,116.64,479.44,Raw,12.16,26.01,4.0,Box Jumps,5.01,17.95,Improves shoulder mobility and posture,341.42,"Shoulders, Upper Back","Bench, Barbell",Advanced,Abs,Wrist Extensors,Dumbbell curls,30.00685871056241,2372.4300000000003,0.5000273980686468,1.50984126984127,0.4446648155493851,0.6410624551328068,820.99,52.22575166108725,867.2068,7.062045579794064e+19,Medium
51.08,Female,70.83,1.55,177.87,138.86,53.96,1.4,1694.0,HIIT,29.974174008410504,1.61,3.01,1.0,29.48,2.99,-0.0,179.14,73.88,48.19,2115.0,Other,Breakfast,Balanced,10.86,1583.84,136.15,124.39,Boiled,44.64,29.96,3.38,Seated Rows,4.01,19.96,Targets upper chest,337.07,"Chest, Triceps",Pull-up Bar,Advanced,Back,Wrist Extensors,Decline dumbbell press,29.48178980228928,1445.79,0.4956183124796823,1.0430608499223493,0.6851747235897022,0.7806825209422612,421.0,49.59929254984284,943.796,6.359841416661905e+19,Low
55.6,Male,107.84,1.73,185.09,125.95,49.88,1.09,1047.27,Cardio,35.0,2.81,3.03,2.01,36.03,3.01,-0.02,301.07,119.93,80.09,2880.0,Other,Snack,Balanced,24.34,1440.96,293.48,421.37,Raw,13.25,57.73,4.19,Bulgarian Split Squats,4.03,14.98,Targets biceps and forearms,353.92,"Lower Chest, Triceps",Dumbbells,Intermediate,Chest,Middle,Bicep Curls,36.03194226335661,2404.81,0.5007796873765495,1.1121105341246291,0.5626063161008801,0.6804797666000324,1832.73,70.096,771.5456,9.472968015211171e+19,High
41.24,Male,79.04,1.72,172.35,132.44,62.14,1.02,735.01,Yoga,25.83525820825632,3.11,4.02,2.01,26.72,3.98,-0.01,273.88,109.18,72.93,2019.0,Other,Lunch,Vegetarian,36.16,976.74,200.94,400.16,Baked,28.82,44.87,4.39,Mountain Climbers,5.0,15.93,Improves flexibility,358.64,"Shoulders, Upper Back",Kettlebell,Advanced,Forearms,Lateral,Incline dumbbell flyes,26.71714440237967,2188.61,0.5005551468740433,1.381325910931174,0.6378731512566918,0.7684363214389324,1283.99,58.61981191219421,731.6256,1.055567430441515e+20,High
32.06,Male,77.64,1.92,174.34,137.09,49.94,1.39,1828.68,HIIT,23.52344198018497,3.29,2.98,1.96,21.06,2.97,0.01,158.51,63.7,42.49,1931.0,Other,Lunch,Vegetarian,4.39,372.27,243.15,261.93,Boiled,7.32,70.67,3.95,Bench Press,5.0,21.94,Strengthens lower abs,343.91,"Lower Abs, Hip Flexors",Barbell,Advanced,Chest,Lower,Bicep Curls,21.061197916666668,1271.25,0.4987531956735496,0.8204533745492014,0.7005627009646302,0.786337042560514,102.31999999999994,59.37639964658439,956.0698,7.493884267064528e+19,Medium
34.71,Male,101.46,1.76,192.49,120.78,64.17,0.84,831.6,Strength,30.82206809160622,2.9,2.0,1.0,32.75,2.98,0.98,256.41,102.6,68.66,2706.0,Other,Lunch,Balanced,37.56,1518.48,159.58,128.5,Baked,7.01,112.74,3.31,Squats,3.99,16.13,Improves core stability,338.29,Lower Abs,Low Bar or TRX,Beginner,Arms,Wrist Extensors,Decline dumbbell flyes,32.75439049586777,2053.98,0.4993427394619227,1.0112359550561798,0.4411627182044888,0.6274611668138604,1874.4,70.18792971425633,568.3272000000001,6.550305699078681e+19,Medium
38.43,Male,40.57,1.79,195.36,160.77,55.09,0.62,544.61,Cardio,15.656880898854654,2.7,2.01,1.0,12.66,1.99,0.99,272.95,108.98,72.25,1035.0,Other,Dinner,Keto,23.2,1132.72,46.93,217.42,Boiled,14.13,117.64,2.79,Bear Crawls,4.0,21.09,Improves shoulder mobility and posture,353.68,Triceps,Box or Platform,Beginner,Forearms,Posterior,Plate pinch,12.661901938141757,2177.9700000000003,0.5012924879589709,2.686221345822036,0.7534041491409424,0.8229422604422605,490.39,34.218003419334664,438.5632,9.420621938483824e+19,High
49.94,Female,67.2,1.74,160.91,119.78,58.82,0.68,671.98,Strength,28.56964902660002,2.73,3.01,1.0,22.2,2.02,0.01,254.13,101.14,67.66,1931.0,Other,Snack,Keto,42.65,1127.83,192.67,278.6,Grilled,16.08,91.16,3.19,Russian Twists,4.99,18.05,Isolates triceps,334.51,"Biceps, Forearms",Bench or Step,Intermediate,Abs,Wrist Flexors,Decline dumbbell flyes,22.19579865239794,2030.02,0.500743835036108,1.5050595238095237,0.5971201880693505,0.7443912746255671,1259.02,48.00119585412479,454.9336,5.975912010243494e+19,Low
18.0,Female,57.08,1.61,175.18,149.62,70.96,1.9,1480.86,Yoga,23.63135651054808,2.69,4.0,2.99,22.02,3.02,0.01,229.68,92.35,61.67,1530.0,Other,Lunch,Vegetarian,30.27,307.89,268.38,271.07,Grilled,58.69,23.96,1.95,Turkish Get-ups,5.0,25.0,Strengthens back and improves posture,335.55,"Chest, Triceps, Shoulders",Low Bar or TRX,Intermediate,Chest,Lateral,Barbell curls,22.02075537209212,1843.15,0.4984510213493205,1.6179046951646812,0.7547495682210709,0.8540929329832172,49.1400000000001,43.59122170377916,1275.09,6.129356005350023e+19,Low
50.09,Female,52.65,1.84,195.59,123.69,51.91,1.38,993.6,Yoga,23.142037538767227,3.08,4.0,2.0,15.55,3.01,-0.04,169.21,67.38,45.38,1569.0,Other,Snack,Keto,41.31,2317.44,149.38,206.4,Fried,57.19,8.15,2.19,Incline Push-ups,4.99,16.03,Builds explosive upper body power,346.91,"Back, Hamstrings, Glutes",None or Dumbbell,Intermediate,Arms,Lats,Fat grip dumbbell curl,15.551157844990549,1354.78,0.4995940300270154,1.2797720797720795,0.4995824053452116,0.6323942941868194,575.4,40.46571723583906,957.4716,8.044831091887563e+19,Medium
52.2,Male,105.67,1.62,188.79,141.26,60.94,1.36,1195.71,Cardio,35.0,3.18,3.0,1.0,40.26,3.0,0.02,267.98,108.07,71.46,2686.0,Other,Snack,Low-Carb,45.43,1111.74,182.31,456.49,Fried,18.1,61.25,2.8,Bench Press,4.99,21.95,Strengthens back and legs,348.56,"Shoulders, Triceps",Wall,Advanced,Legs,Triceps,Bent-over rows,40.26444139612863,2147.34,0.4991850382333491,1.022712217280212,0.6282362143136487,0.7482387838338895,1490.29,68.6855,948.0832,8.362754608632644e+19,Medium
26.03,Female,64.45,1.51,193.88,134.17,59.92,1.94,2776.33,HIIT,29.45211445018616,2.7,5.01,3.01,28.27,3.0,0.0,202.26,80.93,53.88,1899.0,Other,Snack,Balanced,33.05,2116.94,110.31,378.53,Fried,24.6,56.06,1.11,Bench Press,5.0,15.03,Strengthens back and legs,341.8,"Core, Shoulders, Legs",Parallel Bars or Chair,Advanced,Legs,Wrist Flexors,Leg press,28.266304109468884,1617.68,0.5001236338460017,1.2557020946470132,0.5542699313227829,0.6920259954611099,-877.3299999999999,45.46811223685502,1326.184,7.126501328122482e+19,Medium
25.09,Male,77.46,1.55,184.27,119.83,51.92,0.54,356.08,Yoga,33.194707277566046,1.7,2.0,1.0,32.24,2.0,0.04,225.58,90.9,60.7,1888.0,Other,Dinner,Balanced,12.22,850.58,148.01,269.88,Baked,48.27,109.7,2.29,Frog Jumps,4.0,23.06,Advanced core exercise,351.37,"Lower Abs, Hip Flexors",Cable Machine,Intermediate,Back,Grip Strength,Wrist curl,32.241415192507795,1812.2200000000005,0.497908642438556,1.173508907823393,0.5131091802040044,0.6502957616540945,1531.92,51.74737974279734,379.4796,8.929629441503004e+19,High
24.99,Male,105.33,1.88,174.01,155.96,67.17,1.35,1458.0,Strength,32.67391928939967,2.31,2.98,2.0,29.8,3.99,0.01,198.24,79.61,53.38,2721.0,Other,Dinner,Low-Carb,43.4,2113.56,257.25,465.84,Steamed,50.1,37.29,4.01,Reverse Lunges,4.0,15.03,Improves posture and strengthens upper back,356.78,"Legs, Core",Cable Machine,Advanced,Legs,Grip Strength,Barbell rows,29.80138071525577,1591.8200000000002,0.4981467753891771,0.7558150574385265,0.8310557843504307,0.8962703292914201,1263.0,70.91456081247533,963.306,1.0116700474957752e+20,High
44.46,Male,69.73,1.75,192.09,154.79,69.12,1.02,1010.72,Strength,27.60478689079549,2.09,3.03,1.01,22.77,2.99,-0.01,226.94,91.09,61.05,2070.0,Other,Breakfast,Vegan,46.6,2465.92,181.33,276.83,Roasted,35.49,107.48,3.8,Plank,4.01,19.06,Activates and strengthens glutes,348.66,"Legs, Shoulders, Core",Low Bar or TRX,Advanced,Forearms,Wrist Flexors,Decline dumbbell flyes,22.768979591836736,1821.57,0.4983393446312797,1.3063243940914957,0.6966739855249247,0.8058201884533291,1059.28,50.48118210104831,711.2664000000001,8.382372282783313e+19,High
45.89,Female,61.04,1.71,181.13,152.86,61.02,1.66,2375.63,HIIT,24.93399060286202,2.71,3.99,3.01,20.87,2.01,0.02,177.21,71.29,46.96,1572.0,Other,Snack,Low-Carb,43.52,2495.58,108.16,145.89,Boiled,11.8,82.29,3.53,Flutter Kicks,5.0,16.87,Improves hip power and cardiovascular fitness,338.16,Shoulders,Bench or Step,Advanced,Back,Wrist Extensors,Military press,20.87479908347868,1416.64,0.500367065733002,1.1679226736566188,0.7646324202814089,0.8439242532987358,-803.6300000000001,45.82029213601302,1122.6912,6.529774766285773e+19,Medium
34.97,Female,50.68,1.6,195.07,155.85,58.98,1.02,979.2,Cardio,24.517676108484675,1.9,4.01,2.0,19.8,2.02,-0.0,180.46,72.11,48.49,1541.0,Other,Snack,Vegan,18.2,2164.35,60.14,440.25,Raw,14.73,53.72,3.25,Bicep Curls,4.97,25.06,Improves core stability,333.3,Triceps,Pull-up Bar,Advanced,Chest,Wrist Extensors,Barbell rows,19.796875,1446.69,0.4989596941984807,1.4228492501973165,0.7118083621133073,0.7989439688317015,561.8,38.25444174821997,679.932,5.8016388068499685e+19,Low
37.93,Male,57.73,1.56,184.91,132.2,53.95,1.63,1697.81,Cardio,25.660613289960374,2.69,4.99,3.02,23.72,3.99,2.98,370.12,146.79,98.48,1792.0,Other,Dinner,Low-Carb,35.28,143.69,244.98,468.87,Grilled,36.35,75.36,3.88,Inverted Rows,5.0,15.02,Builds calf muscles,337.86,"Rear Deltoids, Upper Back",Dumbbells,Advanced,Arms,Grip Strength,Preacher curls,23.72205785667324,2953.96,0.5011848501672331,2.542698770136844,0.5975106902871106,0.7149424044129576,94.19000000000004,42.91612794770588,1101.4236,6.4826111688676426e+19,Medium
22.6,Female,116.55,1.79,178.33,126.74,68.71,0.99,712.8,Yoga,34.477225557640715,3.38,4.03,2.0,36.38,1.99,0.99,293.28,117.71,78.33,3036.0,Other,Breakfast,Vegan,1.12,1413.99,175.2,130.07,Grilled,12.65,90.57,2.99,Squats,5.0,16.99,Improves lower back strength,346.81,"Chest, Triceps",Resistance Band,Beginner,Forearms,Upper,Bicep Curls,36.37526918635498,2348.93,0.4994273988582035,1.00995280995281,0.5293742017879948,0.7107048729882801,2323.2,76.36679361256974,686.6838,8.025908775625038e+19,Medium
39.02,Female,61.11,1.64,195.32,126.93,54.14,0.97,640.2,Yoga,23.381339472676093,3.19,3.0,1.0,22.72,3.01,2.96,414.5,166.07,110.46,1762.0,Other,Dinner,Balanced,30.27,683.53,147.14,272.56,Boiled,4.92,37.29,3.39,Lat Pulldowns,5.0,19.98,Targets abdominal muscles,338.42,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Advanced,Forearms,Wrist Extensors,Donkey kicks,22.7208506841166,3316.42,0.4999366787077632,2.717558501063656,0.5155829437597393,0.6498566455048127,1121.8,46.82166344824764,656.5348,6.570893283179826e+19,Medium
44.76,Male,113.02,1.71,190.09,129.23,63.01,0.83,1002.47,HIIT,35.0,2.32,2.01,1.0,38.65,3.01,-0.0,210.32,84.14,55.96,3134.0,Other,Dinner,Vegan,21.62,421.13,45.28,236.46,Fried,6.47,105.43,2.68,Deadlift,5.02,22.01,Targets lower chest,373.43,"Legs, Shoulders, Core",Kettlebell,Intermediate,Abs,Wrist Flexors,Military press,38.65120891898362,1681.48,0.500321145657397,0.7444700053087949,0.5210890777463015,0.67983586722079,2131.53,73.463,619.8937999999999,1.4684600116059665e+20,Very High
56.02,Female,40.91,1.8,195.79,165.0,71.97,1.24,1635.44,HIIT,14.795887398990642,2.1,4.03,1.99,12.63,4.01,-0.01,219.47,88.47,58.97,1190.0,Other,Breakfast,Paleo,44.13,218.16,297.64,120.98,Raw,43.43,47.58,1.61,Resistance Band Pull-Aparts,4.99,24.89,Improves hip power and cardiovascular fitness,348.9,"Full Body, Core, Shoulders",Kettlebell,Beginner,Shoulders,Middle,Triceps dips,12.62654320987654,1762.49,0.4980907693093294,2.162551943290149,0.7513325795509611,0.8427396700546504,-445.44000000000005,34.857002465072924,865.2719999999999,8.429619630103349e+19,High
56.28,Male,125.55,1.79,188.89,130.97,72.95,1.25,1651.38,HIIT,35.0,2.7,3.99,2.01,39.18,2.02,-0.01,240.59,95.47,63.14,3457.0,Other,Snack,Balanced,21.13,282.28,58.38,309.51,Fried,53.21,83.98,1.32,Scissors Kicks,3.99,21.09,Builds shoulder width,365.94,"Back, Hamstrings, Glutes",Bench or Sturdy Surface,Beginner,Back,Posterior,Decline dumbbell press,39.18417028182641,1912.5,0.5031947712418301,0.7604141776184787,0.5004312575470071,0.693366509608767,1805.62,81.6075,914.85,1.2444439733764125e+20,Very High
50.6,Female,54.59,1.53,166.94,134.57,68.96,1.11,800.53,Yoga,28.460006633922248,2.0,4.0,2.02,23.32,3.02,0.01,236.65,94.27,63.3,1324.0,Other,Breakfast,Low-Carb,47.19,2037.47,214.2,259.35,Raw,36.68,51.54,3.87,Inverted Rows,4.98,19.02,Activates and strengthens glutes,329.78,"Rear Deltoids, Upper Back",Bench or Step,Beginner,Arms,Lateral,Incline dumbbell press,23.3200905634585,1893.38,0.499952465960346,1.7268730536728336,0.6696264543784446,0.8060979992811789,523.47,39.05368237854184,732.1116,5.319764750556559e+19,Low
38.87,Male,85.9,1.82,190.73,159.44,72.27,1.96,2039.97,Cardio,25.2243228882224,3.5,4.97,3.01,25.93,3.0,2.97,250.78,100.28,67.0,2488.0,Other,Breakfast,Vegan,31.67,929.9,192.92,416.5,Baked,57.71,33.9,3.79,Wall Angels,4.99,15.89,Improves shoulder health and posture,340.58,"Shoulders, Upper Back",Dumbbells,Beginner,Forearms,Middle,Preacher curls,25.932858350440767,2007.24,0.4997509017357167,1.167403958090803,0.7358602059767011,0.8359461018193258,448.03,64.23230663901695,1335.0736,6.921377563302306e+19,Medium
53.99,Female,50.47,1.61,187.75,156.71,67.09,1.48,1465.2,Strength,20.808606947164915,2.71,2.0,1.0,19.47,2.0,1.0,309.59,125.46,83.09,1461.0,Other,Dinner,Paleo,26.78,1232.14,160.57,455.07,Raw,13.43,63.89,1.49,Push Ups,3.02,9.92,Improves hip power and cardiovascular fitness,289.2,"Legs, Core",Wall,Advanced,Arms,Lats,Plate pinch,19.470699432892246,2488.01,0.4977311184440577,2.485833168218744,0.7427482181335986,0.8346737683089215,-4.2000000000000455,39.96789607376587,856.0319999999999,1.8207996616969472e+19,Low
56.22,Female,88.53,1.85,160.82,144.5,59.03,1.58,1851.44,Strength,28.60317587563309,3.5,4.02,3.02,25.87,2.0,0.0,220.29,88.33,59.15,2350.0,Other,Breakfast,Balanced,42.66,146.27,50.24,403.56,Baked,21.55,12.29,1.06,Deadlift,4.98,19.97,Strengthens lower abs and hip flexors,358.7,"Chest, Triceps",Bench or Chair,Beginner,Abs,Wrist Extensors,Standing calf raises,25.867056245434625,1766.83,0.4987237029029391,0.9977408787981474,0.8396699086354259,0.8985200845665963,498.56,63.207608397302025,1133.492,1.0570108842884071e+20,High
42.75,Female,82.78,1.95,180.85,159.67,70.23,1.89,2702.7,HIIT,24.33675575755405,3.48,4.98,3.0,21.77,4.02,-0.02,276.62,111.18,74.52,2266.0,Other,Dinner,Keto,40.22,2460.98,100.54,160.2,Grilled,57.31,42.47,1.47,Seated Rows,4.01,21.01,Improves shoulder health and posture,339.42,"Core, Shoulders, Hips",Kettlebell,Beginner,Arms,Lower,Decline cable crossovers,21.76988823142669,2221.88,0.4979926908743946,1.343078038173472,0.8085337190381485,0.882886369919823,-436.6999999999998,62.63403358389676,1283.0076,6.7311678578885485e+19,Medium
50.75,Female,102.11,1.77,193.22,130.46,58.88,1.22,805.93,Yoga,33.62087284211403,3.41,1.98,1.01,32.59,4.01,-0.01,312.83,124.43,82.98,2735.0,Other,Lunch,Balanced,8.5,1099.66,89.42,284.36,Baked,43.65,94.95,1.29,Bicep Curls,3.99,15.02,Builds lower body power,338.32,"Back, Core, Shoulders",Parallel Bars or Chair,Beginner,Shoulders,Upper,Standing calf raises,32.59280538797918,2495.86,0.5013582492607758,1.2185877974733133,0.5328271549799019,0.6751889038401823,1929.07,67.77972674091735,825.5007999999999,6.555051646908101e+19,Medium
29.12,Female,86.54,1.62,173.53,121.82,54.96,1.53,2187.9,HIIT,34.442367379499814,3.48,4.01,3.0,32.98,2.01,0.01,230.24,92.12,61.68,2301.0,Other,Lunch,Low-Carb,29.28,76.96,183.15,498.61,Baked,24.96,69.65,2.0,Thrusters,4.99,23.03,Improves cardiovascular fitness,333.89,"Core, Shoulders, Legs",Low Bar or TRX,Beginner,Arms,Posterior,Hanging leg raises,32.97515622618503,1844.56,0.4992843821832849,1.064478853709267,0.5638863118832756,0.7020111796231199,113.09999999999992,56.733575269780864,1021.7034,5.886049381883623e+19,Low
33.17,Female,46.3,1.89,192.79,144.4,49.71,1.44,1380.1,Cardio,18.59710924950873,2.88,3.0,1.98,12.96,2.98,0.01,179.21,71.67,46.71,1384.0,Other,Lunch,Paleo,14.7,2251.87,28.6,373.12,Grilled,46.09,83.72,3.71,Face Pulls,3.99,23.91,Builds explosive upper body power,339.97,"Biceps, Forearms",Low Bar or TRX,Intermediate,Shoulders,Quads,Dumbbell rows,12.96156322611349,1423.91,0.5034306943556827,1.5479481641468684,0.6617975957506291,0.7490015042273978,3.900000000000091,37.68953841747746,979.1136,6.82077349336425e+19,Medium
20.17,Male,77.09,1.62,168.23,132.33,51.23,1.34,1287.47,Cardio,33.00501732690647,2.6,3.99,2.01,29.37,1.99,1.0,199.56,80.7,53.61,2243.0,Other,Breakfast,Balanced,33.53,1071.59,223.1,458.68,Steamed,22.89,45.06,4.38,Seated Rows,3.99,23.15,Builds back strength,332.05,"Biceps, Forearms",Box or Platform,Beginner,Shoulders,Lats,Leg press,29.37433318091754,1603.53,0.4978017249443415,1.0468283824101698,0.6931623931623934,0.7866016762765263,955.53,51.64643214268781,889.8940000000001,5.62630566737715e+19,Low
34.06,Male,68.78,1.52,166.99,133.94,58.87,1.36,1346.4,Strength,32.91112314113806,2.1,1.99,1.0,29.77,2.0,-0.05,271.19,108.89,72.89,2039.0,Other,Lunch,Paleo,40.27,1847.86,166.16,331.51,Steamed,47.91,59.24,1.07,Face Pulls,4.99,14.93,Strengthens shoulders,334.87,"Triceps, Chest",None or Dumbbell,Beginner,Shoulders,Lats,Bicycle crunches,29.769736842105264,2176.33,0.4984354394783879,1.5831637103809246,0.6943211246762855,0.8020839571231809,692.5999999999999,46.14372950352524,910.8464,6.028641122460342e+19,Low
35.81,Male,56.98,1.95,182.85,128.09,64.04,1.09,1175.24,Strength,12.864611140115896,3.4,4.0,1.98,14.98,3.0,-0.01,285.22,114.41,76.19,1711.0,Other,Breakfast,Vegan,48.42,787.51,2.89,477.27,Raw,45.31,100.09,2.17,Dips,4.99,23.88,Strengthens shoulders,344.93,"Chest, Triceps, Shoulders",Resistance Band,Intermediate,Forearms,Triceps,Decline dumbbell flyes,14.984878369493757,2284.23,0.4994593364065791,2.007897507897508,0.5390960356872317,0.7005195515449822,535.76,49.64974457236196,751.9474,7.677367491176869e+19,Medium
21.0,Female,74.08,1.93,187.15,141.02,55.98,1.31,1414.8,Strength,20.86561808389564,2.52,3.0,2.0,19.89,2.99,-0.0,314.68,126.77,84.75,2148.0,Other,Dinner,Paleo,9.79,656.83,93.33,185.45,Grilled,41.97,22.09,2.28,Squats,3.98,19.01,Advanced core exercise,352.94,Quadriceps,Barbell,Advanced,Shoulders,Lateral,Overhead triceps extensions,19.88778222234154,2528.55,0.4978030887267406,1.711258099352052,0.648318975375467,0.7535132246860807,733.2,58.6227501234501,924.7028,9.26081659193525e+19,High
47.42,Female,41.14,1.58,160.05,163.23,68.15,1.03,742.22,Yoga,15.28655881218723,2.11,3.96,2.01,16.48,1.99,0.99,194.62,78.08,52.56,1173.0,Other,Breakfast,Balanced,9.76,197.39,235.82,489.46,Roasted,25.63,84.54,2.26,Reverse Lunges,4.0,15.96,Builds shoulder width,361.12,"Core, Shoulders, Legs",Bench or Chair,Intermediate,Legs,Wrist Flexors,Triceps dips,16.47973081236981,1563.84,0.4978002864743197,1.897909577053962,1.0346028291621323,1.0198687910028117,430.78,34.85110970466617,743.9072,1.1166941577277907e+20,Very High
50.04,Female,90.33,1.71,168.35,124.23,73.99,0.81,804.09,Strength,30.599535237373576,2.71,2.02,1.03,30.89,4.01,3.02,304.5,121.26,81.0,2300.0,Other,Breakfast,Vegetarian,40.94,1574.69,58.88,107.35,Raw,7.06,15.21,2.97,Step-ups,4.01,23.11,Improves shoulder mobility and posture,335.06,"Back, Core, Shoulders",Bench or Sturdy Surface,Beginner,Arms,Lower,Leg press,30.89155637632092,2432.04,0.5008141313465239,1.3424111590833612,0.5324289953370073,0.737926937926938,1495.91,62.689439820080445,542.7972000000001,6.056634705050879e+19,Low
56.94,Male,81.54,1.69,187.92,155.51,62.83,1.14,1507.31,HIIT,28.669683153339072,3.39,3.99,2.02,28.55,3.02,0.02,261.08,104.94,70.57,2195.0,Other,Snack,Keto,19.02,788.91,228.78,178.32,Grilled,35.09,110.85,4.38,Push-ups,3.99,14.92,Improves coordination and cardiovascular health,337.77,"Chest, Triceps, Shoulders",Dumbbells or Barbell,Advanced,Shoulders,Anterior,Concentration curls,28.549420538496555,2099.21,0.4974823862310106,1.2869757174392935,0.7409065472859541,0.8275329927628778,687.69,58.16274035676733,770.1155999999999,6.468520534451604e+19,Medium
18.0,Male,66.0,1.75,170.13,122.11,61.14,0.94,827.2,Cardio,22.7559669221343,1.66,1.99,1.0,21.55,1.98,-0.01,203.36,80.91,53.68,1777.0,Other,Lunch,Paleo,0.6,1722.7,48.93,297.71,Baked,28.16,11.95,3.29,Push Ups,3.99,14.86,Strengthens back and legs,365.78,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Beginner,Forearms,Wrist Extensors,Hammer curls,21.551020408163264,1620.1999999999998,0.5020614738921122,1.2259090909090908,0.5594091201027618,0.7177452536295774,949.8,50.981061831391365,687.6664,1.240005919971066e+20,Very High
26.85,Male,104.83,1.68,162.12,134.55,62.13,1.28,1383.55,Strength,35.0,3.5,2.99,2.01,37.14,4.0,1.99,305.8,121.61,80.84,2911.0,Other,Lunch,Keto,46.94,854.86,256.61,298.81,Fried,17.26,21.77,2.19,Deadlifts,4.0,14.94,Builds shoulder width,350.99,Shoulders,None or Dumbbell,Advanced,Abs,Anterior,Crunches,37.1421485260771,2437.2000000000003,0.5018874117840144,1.1600686826290183,0.7242724272427243,0.8299407846039971,1527.45,68.1395,898.5344,8.851050242701574e+19,High
51.92,Male,84.44,1.85,189.24,151.89,49.99,1.19,786.11,Yoga,27.10006758533188,3.22,2.01,1.01,24.67,2.02,1.99,272.71,108.78,73.08,2109.0,Other,Lunch,Vegetarian,3.38,785.07,4.8,133.41,Baked,10.18,72.75,1.17,Bench Press,3.99,16.01,Improves unilateral leg strength and balance,336.75,"Triceps, Chest",Bench or Sturdy Surface,Intermediate,Abs,Lower Chest,Crunches,24.672023374726077,2183.6800000000003,0.499542057444314,1.288252013263856,0.7317773788150806,0.8026315789473684,1322.89,61.55670293094576,801.4649999999999,6.31069578371879e+19,Low
31.8,Female,84.3,1.74,194.93,126.54,63.03,1.46,1445.4,Strength,29.41410590227945,2.09,3.0,1.0,27.84,2.99,0.01,185.1,73.75,48.49,2409.0,Other,Lunch,Low-Carb,38.67,866.07,29.73,384.22,Baked,17.44,15.98,2.88,Deadlift,3.98,18.99,Strengthens back and improves posture,362.75,Shoulders,Kettlebell,Intermediate,Back,Wrist Extensors,Russian twists,27.84383670233849,1471.8100000000002,0.5030540626847214,0.8748517200474496,0.4815011372251706,0.6491561073205766,963.6,59.50390872437843,1059.23,1.1585426898446647e+20,Very High
20.12,Female,75.0,1.73,165.05,151.58,63.0,1.39,1833.27,HIIT,26.01842595605028,2.1,4.01,1.99,25.06,3.0,4.0,395.89,159.16,106.16,2139.0,Other,Snack,Keto,47.06,1531.75,14.8,137.62,Baked,9.88,8.96,4.65,Russian Twists,3.99,21.08,Improves flexibility,330.95,"Shoulders, Upper Back",Barbell,Intermediate,Shoulders,Lower,Hanging leg raises,25.05930702662969,3175.64,0.4986585381214495,2.122133333333333,0.8680058794708476,0.9183883671614662,305.73,55.48618053296229,920.041,5.4758784594990326e+19,Low
38.07,Male,72.05,1.77,196.85,141.34,72.05,1.13,1118.7,Strength,23.64213382976673,3.1,2.03,1.0,23.0,2.99,-0.02,213.83,84.05,56.32,1956.0,Other,Snack,Balanced,18.58,1159.97,114.28,484.79,Steamed,52.38,12.16,3.69,Incline Push-ups,3.0,14.99,Builds back strength,335.33,"Full Body, Core, Shoulders",Cable Machine,Beginner,Shoulders,Middle,Bicycle crunches,22.997861406364706,1698.4,0.5036033914272257,1.1665510062456628,0.5552083333333334,0.718008636017272,837.3,55.01584257565307,757.8457999999999,6.096611353188535e+19,Low
23.04,Male,107.53,1.93,166.61,139.17,54.96,1.15,1518.0,HIIT,30.47524819200287,3.09,4.0,2.0,28.87,2.99,2.01,306.09,122.37,81.28,3013.0,Other,Lunch,Balanced,38.41,901.71,23.52,401.6,Boiled,49.75,69.56,4.4,Tricep Extensions,5.02,15.98,Improves cardiovascular fitness,370.21,Full Core,Bench or Sturdy Surface,Advanced,Back,Lateral,Military press,28.86788907084754,2445.36,0.5006870154087742,1.1380079977680648,0.7542319749216299,0.8353040033611426,1495.0,74.75996561913932,851.4829999999998,1.3681551918305667e+20,Very High
47.82,Male,52.45,1.66,174.28,129.53,70.95,0.74,896.21,HIIT,23.9298919176352,1.78,2.99,1.01,19.03,2.98,-0.01,203.07,80.63,54.32,1651.0,Other,Snack,Low-Carb,46.01,1383.99,275.4,421.41,Steamed,30.83,93.58,3.12,Turkish Get-ups,4.99,21.07,Targets obliques and improves core rotation,334.07,"Upper Chest, Triceps",Step or Box,Advanced,Shoulders,Quads,Incline dumbbell flyes,19.033967194077515,1623.6799999999998,0.5002709893575089,1.5372735938989512,0.5669215135972128,0.7432292862061051,754.79,39.898771689200345,494.4236,5.9120154882457895e+19,Low
30.74,Male,75.27,1.93,167.31,134.89,67.87,0.61,402.6,Yoga,24.17245243234389,3.4,1.98,1.0,20.21,3.02,-0.01,273.83,109.23,72.37,2296.0,Other,Snack,Low-Carb,4.87,1148.63,18.52,442.58,Raw,28.77,23.27,1.4,Shoulder Press,4.01,16.99,Strengthens triceps and chest,366.28,"Core, Lower Back",Cable Machine or Resistance Band,Intermediate,Abs,Grip Strength,Leg press,20.207253886010363,2183.57,0.5016189084847291,1.4511757672379435,0.6739742558326628,0.8062279600741138,1893.4,57.07539505417475,446.8616,1.2539211653371386e+20,Very High
40.13,Female,53.17,1.61,198.22,127.51,70.09,0.88,581.33,Yoga,23.487745845958987,3.29,1.99,1.01,20.51,2.01,-0.01,216.96,85.92,58.2,1391.0,Other,Snack,Vegan,27.27,1956.97,34.42,147.38,Steamed,29.49,78.77,2.59,Lat Pulldowns,4.0,23.05,Improves core rotation strength,358.77,Core,None or Dumbbell,Intermediate,Arms,Posterior,Barbell rows,20.512325913352107,1735.3200000000002,0.5001037272664407,1.6159488433327065,0.4481386092250058,0.6432751488245384,809.67,40.68156553370361,631.4352,1.0586971037484193e+20,High
53.2,Female,84.87,1.76,165.0,137.09,69.14,1.67,1301.6,Yoga,29.88198885386309,3.51,4.99,2.99,27.4,2.02,0.02,252.01,100.77,66.86,2466.0,Other,Snack,Vegetarian,8.53,1577.91,77.14,154.44,Baked,9.49,86.35,4.29,Leg Raises,4.01,22.95,Improves balance and leg strength,352.05,"Full Body, Core, Shoulders",Cable Machine,Advanced,Chest,Grip Strength,Incline cable crossovers,27.39863119834711,2012.86,0.5007998569200044,1.1873453517143866,0.7088462340913833,0.8308484848484848,1164.4,59.5091560597264,1175.847,9.071774491531151e+19,High
43.18,Female,42.23,1.65,162.04,148.05,58.82,1.32,951.98,Yoga,19.879289582793152,2.29,2.99,2.02,15.51,3.02,-0.04,256.19,102.63,68.38,1340.0,Other,Breakfast,Keto,43.55,2164.15,13.33,149.18,Grilled,9.82,19.29,3.2,Tricep Extensions,3.99,17.91,Full body workout,340.65,"Triceps, Chest","Bench, Barbell",Advanced,Abs,Triceps,Concentration curls,15.51147842056933,2050.7,0.4997122933632418,2.430262846317784,0.8644642511141254,0.9136632930140708,388.02,33.83497600918645,899.316,6.933005196023647e+19,Medium
55.06,Male,75.81,1.71,173.1,129.83,56.95,1.03,741.6,Yoga,28.36592679311766,2.0,4.03,2.0,25.93,3.0,0.03,307.94,122.45,82.14,1940.0,Other,Snack,Keto,13.98,1105.94,30.32,135.55,Grilled,41.51,98.46,3.07,Superman,5.01,16.86,Improves hip power and cardiovascular fitness,367.31,Full Body,None or Dumbbells,Beginner,Abs,Lower,Barbell curls,25.92592592592593,2460.82,0.5005485976219309,1.6152222661917952,0.6274644855789928,0.7500288850375506,1198.4,54.3057908981375,756.6586,1.2830193599149742e+20,Very High
51.83,Male,66.16,1.52,188.11,138.46,52.98,1.27,1219.2,Cardio,29.610634997471184,2.31,3.99,2.0,28.64,3.0,0.01,238.3,95.63,63.6,1916.0,Other,Dinner,Balanced,34.84,301.71,150.67,318.35,Roasted,12.09,46.51,1.28,Bench Press,4.99,22.1,Improves balance and leg strength,338.64,Full Body,Bench or Chair,Advanced,Shoulders,Quads,Bicep Curls,28.63573407202216,1908.12,0.4995492945936314,1.44543530834341,0.6325760378894398,0.7360586890649088,696.8,46.56960388567306,860.1456,6.60586324516532e+19,Medium
47.06,Female,41.78,1.58,160.18,162.78,68.21,1.02,1348.64,HIIT,18.8171323523852,2.11,4.03,2.02,16.74,1.98,0.98,195.78,77.82,51.75,1133.0,Other,Snack,Vegan,9.77,174.43,232.54,492.59,Roasted,25.35,85.06,2.31,Jumping Jacks,3.99,15.97,Strengthens lower body,358.36,"Glutes, Hamstrings",Dumbbells,Beginner,Arms,Lateral,Leg press,16.736099983976924,1560.15,0.5019517354100567,1.8626136907611293,1.028270088072197,1.016231739293295,-215.6400000000001,33.91820210317346,731.0544,1.048854169135433e+20,High
33.63,Female,74.08,1.57,177.87,157.99,51.97,1.46,1448.03,Strength,32.11923830903294,2.41,3.01,1.02,30.05,2.99,1.01,280.56,111.86,74.44,2113.0,Other,Breakfast,Vegetarian,30.15,98.02,107.86,164.14,Baked,6.93,69.04,2.9,Leg Raises,4.01,24.89,Improves core rotation strength,358.14,"Glutes, Hamstrings, Core",Dumbbells or Barbell,Intermediate,Shoulders,Wrist Extensors,Leg press,30.053957564201387,2239.6400000000003,0.5010805307995927,1.5099892008639308,0.8420969023034155,0.8882329791420701,664.97,50.2860682606684,1045.7687999999998,1.0436057890529128e+20,High
49.79,Male,61.22,1.75,192.19,165.89,74.03,1.23,1622.25,HIIT,26.368297379055026,2.18,4.0,1.99,19.99,4.02,1.0,250.44,100.24,66.53,1695.0,Other,Dinner,Keto,46.36,758.25,228.87,411.16,Grilled,17.9,34.51,1.79,Lat Pulldowns,4.0,20.04,Targets upper chest,366.04,"Core, Shoulders, Legs",Cable Machine,Advanced,Forearms,Quads,Hyperextensions,19.99020408163265,2001.49,0.5005071221939655,1.637373407383208,0.7774204468517264,0.8631562516259951,72.75,45.07732834454251,900.4584,1.2472248327215468e+20,Very High
55.78,Male,92.98,1.66,176.87,151.0,52.02,1.36,1347.62,Strength,35.0,2.2,2.01,1.01,33.74,3.0,0.01,202.15,81.41,53.98,2523.0,Other,Breakfast,Balanced,20.85,1862.17,234.74,233.97,Fried,29.38,11.94,3.52,Lat Pulldowns,4.0,19.0,Strengthens triceps and chest,352.82,"Glutes, Hamstrings",Low Bar or TRX,Advanced,Forearms,Grip Strength,Incline cable crossovers,33.74219770648861,1620.06,0.4991173166425935,0.8755646375564636,0.7927913496195435,0.8537343811839204,1175.38,60.437000000000005,959.6704,9.235127746953671e+19,High
49.99,Female,52.1,1.5,181.96,140.98,57.87,1.3,1144.0,Cardio,23.85979793954485,2.21,3.02,1.0,23.16,3.01,1.0,225.25,90.72,60.81,1210.0,Other,Snack,Paleo,25.6,417.02,102.03,299.87,Fried,34.94,8.36,2.71,Bulgarian Split Squats,5.0,14.91,Isolates triceps,350.48,"Legs, Shoulders, Core",Bench or Sturdy Surface,Advanced,Chest,Wrist Extensors,Triceps dips,23.155555555555555,1811.17,0.4974684872209676,1.7412667946257196,0.6697558223869771,0.7747856671795998,66.0,39.66904527349713,911.248,8.746543104740534e+19,High
36.08,Female,123.17,1.69,185.12,137.8,72.97,1.31,1727.76,HIIT,35.0,2.1,4.01,1.99,43.13,2.97,-0.01,306.74,121.13,81.33,3306.0,Other,Lunch,Low-Carb,36.91,1430.48,126.99,484.29,Grilled,13.16,34.63,4.98,Bicycle Crunches,4.98,14.97,Strengthens core and improves mobility,368.01,"Quadriceps, Hamstrings, Glutes",Dumbbells,Beginner,Forearms,Anterior,Bicycle crunches,43.1252407128602,2443.45,0.5021424625017905,0.9834375253714378,0.5780650913954526,0.7443820224719102,1578.24,80.0605,964.1862,1.3031315971730407e+20,Very High
25.1,Male,76.19,1.96,180.02,119.68,58.9,0.68,822.05,HIIT,22.3339510698498,2.29,3.01,1.0,19.83,1.99,0.01,242.66,97.2,64.42,2083.0,Other,Dinner,Paleo,45.67,371.0,66.89,176.17,Raw,28.29,100.63,2.63,Tricep Dips,5.01,17.95,Advanced core exercise,333.26,"Glutes, Hamstrings",Low Bar or TRX,Advanced,Abs,Anterior,Dumbbell front raises,19.832882132444816,1939.22,0.5005311413867432,1.2757579734873343,0.5018163804491413,0.6648150205532719,1260.95,59.17376267988144,453.2336,5.795954721859658e+19,Low
25.13,Male,43.76,1.62,195.9,161.14,64.97,1.05,1384.84,HIIT,17.205115377374657,1.81,3.98,1.99,16.67,2.98,4.05,391.99,155.57,104.32,1268.0,Other,Dinner,Vegan,26.0,2375.12,39.81,147.97,Fried,52.51,31.71,1.97,Russian Twists,4.98,23.06,Strengthens lower abs and hip flexors,333.34,"Core, Lower Back",Kettlebell,Advanced,Arms,Posterior,Overhead triceps extensions,16.674287456180455,3129.12,0.5010865674694484,3.555073126142596,0.7345146261361031,0.8225625319040326,-116.83999999999992,36.23104151086085,700.014,5.80732778513693e+19,Low
20.87,Male,77.0,1.65,180.07,154.36,62.01,1.15,1101.24,Cardio,31.133503197448512,1.69,3.0,1.97,28.28,4.01,0.0,271.68,107.9,71.92,1971.0,Other,Lunch,Vegetarian,12.92,1310.42,6.07,410.22,Boiled,35.91,18.34,2.72,Pistol Squats,4.0,15.98,Full body workout,348.82,"Core, Shoulders, Legs",None or Dumbbells,Intermediate,Back,Triceps,Decline cable crossovers,28.282828282828287,2165.6000000000004,0.5018101219061691,1.4012987012987013,0.7822293748941218,0.8572221913700229,869.76,53.02720253796464,802.286,8.41384460334281e+19,High
19.16,Male,87.72,1.78,194.85,161.34,72.13,1.29,1560.9,HIIT,29.630264039877304,3.3,1.98,1.0,27.69,2.0,-0.02,196.69,78.68,52.23,2240.0,Other,Breakfast,Keto,18.27,1173.76,178.49,202.8,Roasted,45.19,36.77,4.2,Bench Press,5.02,25.09,Improves core stability and balance,340.9,"Back, Biceps",Low Bar or TRX,Beginner,Abs,Quads,Lateral raises,27.685898245171064,1571.55,0.5006267697496103,0.8969448244414046,0.726939374185137,0.8280215550423403,679.0999999999999,61.728332384219634,879.5219999999999,6.974672574012225e+19,Medium
24.47,Female,123.84,1.99,179.79,120.9,71.98,1.13,1366.06,HIIT,31.256061867907786,2.58,3.02,1.0,31.27,2.99,0.97,230.24,92.08,60.78,3368.0,Other,Dinner,Low-Carb,3.76,890.29,19.01,477.97,Grilled,53.83,92.82,4.39,Face Pulls,5.02,21.09,Builds explosive power,369.59,"Core, Obliques",Dumbbells,Beginner,Legs,Lower Chest,Incline dumbbell flyes,31.271937577333905,1836.3,0.5015302510483037,0.7435400516795865,0.4537612466376032,0.6724511930585684,2001.94,85.13249298278299,835.2733999999998,1.3495483201431305e+20,Very High
24.73,Male,57.77,1.58,187.88,144.98,51.8,1.35,1294.92,Cardio,24.701689541235528,2.19,2.99,1.99,23.14,2.99,-0.0,221.95,88.6,59.28,1478.0,Other,Lunch,Low-Carb,5.5,313.52,213.91,214.17,Raw,9.94,98.16,3.09,Lunges,4.99,15.04,Builds explosive power,367.65,Core,"Bench, Barbell",Intermediate,Chest,Upper,Crunches,23.14132350584842,1775.7199999999998,0.4999662108891041,1.5336679937683917,0.6847442680776015,0.7716627634660421,183.07999999999996,43.49983395202824,992.655,1.292753861029725e+20,Very High
53.86,Female,64.06,1.53,170.96,119.73,58.11,1.74,1357.2,Yoga,25.026945788345827,2.7,4.0,3.0,27.37,3.01,-0.01,223.07,88.28,59.42,1913.0,Other,Lunch,Low-Carb,28.44,1916.45,192.6,331.87,Raw,13.39,34.62,1.9,Prone Cobras,4.0,15.02,Strengthens lower body,365.52,"Core, Lower Back",Dumbbells or Barbell,Intermediate,Back,Quads,Bent-over rows,27.36554316715793,1780.18,0.5012302126751227,1.3780830471433032,0.5460345591493132,0.7003392606457651,555.8,48.02773852798566,1272.0096,1.2328237154438617e+20,Very High
19.76,Female,120.19,1.73,186.05,153.18,67.14,1.0,1322.2,HIIT,35.0,3.39,3.0,2.02,40.16,3.0,-0.01,329.47,130.95,87.82,3138.0,Other,Snack,Low-Carb,45.5,952.61,124.41,133.61,Boiled,57.96,30.16,1.39,Reverse Lunges,4.99,19.95,Builds calf muscles,355.77,"Back, Core, Shoulders",Barbell,Advanced,Back,Triceps,Bicep Curls,40.1583748204083,2632.06,0.5007028715150871,1.0895249188784424,0.7235724497519131,0.8233270626175759,1815.8,78.1235,711.54,9.885114555749558e+19,High
51.65,Male,85.07,1.73,182.19,144.53,56.32,1.85,2162.84,Strength,31.868185967294767,3.52,4.04,2.99,28.42,2.99,0.0,254.68,101.4,68.04,2519.0,Other,Dinner,Low-Carb,5.65,832.13,292.42,377.26,Fried,35.47,51.82,2.09,Bicycle Crunches,5.01,24.02,Improves core rotation strength,338.47,Triceps,Step or Box,Intermediate,Chest,Wrist Extensors,Donkey kicks,28.423936650071838,2036.6800000000003,0.5001865781566077,1.19195956271306,0.7008024151902758,0.7932927163949723,356.15999999999985,57.95973419762233,1252.3390000000002,6.578826697890081e+19,Medium
44.61,Female,88.22,1.78,197.9,166.58,67.19,1.53,1588.75,Cardio,30.53738591591632,3.49,4.01,2.98,27.84,3.01,0.01,172.83,69.71,46.5,2371.0,Other,Snack,Paleo,5.31,1718.23,111.49,291.39,Grilled,52.39,120.11,3.78,Turkish Get-ups,4.98,16.96,Improves core stability,356.92,Triceps,Bench or Sturdy Surface,Beginner,Forearms,Quads,Hanging leg raises,27.84370660270168,1388.66,0.4978324427865712,0.790183631829517,0.7603855864126693,0.8417382516422436,782.25,61.279918144978616,1092.1752,1.0149174425228211e+20,High
49.03,Male,77.68,1.61,159.91,158.24,50.02,1.03,742.22,Yoga,31.645669691028925,3.4,3.01,2.01,29.97,3.99,-0.0,200.6,80.16,53.35,2156.0,Other,Snack,Keto,0.78,2371.12,67.86,176.78,Fried,40.54,75.74,3.02,Bear Crawls,4.0,16.95,Improves posture and strengthens upper back,350.3,"Core, Shoulders, Legs",None or Dumbbells,Intermediate,Abs,Lower Chest,Preacher curls,29.96797963041549,1603.19,0.5005021238904933,1.0319258496395467,0.9848029848029848,0.9895566256019012,1413.78,53.09764378400873,721.618,8.70991775384848e+19,High
39.05,Male,84.9,1.89,163.06,140.63,61.3,0.77,675.75,Cardio,25.89453231816746,3.62,2.02,1.0,23.77,2.0,0.02,189.76,75.36,50.48,2268.0,Other,Breakfast,Vegetarian,28.75,1296.04,293.81,183.52,Roasted,47.53,106.56,1.98,Wall Angels,4.01,14.98,Improves core stability and balance,335.94,"Core, Lower Back",Bench or Step,Advanced,Forearms,Anterior,Bicep Curls,23.767531704039644,1514.8,0.5010826511750726,0.8876325088339222,0.7795794025157232,0.8624432724150619,1592.25,62.91554206187583,517.3476,6.1877829530818404e+19,Low
29.03,Male,87.17,1.62,173.97,122.13,54.67,1.52,1580.8,Cardio,31.52795837065819,3.49,3.99,3.0,33.22,1.99,0.01,231.3,93.32,60.79,2448.0,Other,Breakfast,Paleo,29.43,105.91,178.91,498.09,Fried,25.1,68.92,2.0,Turkish Get-ups,4.99,23.02,Improves core stability,334.1,"Upper Chest, Triceps","Bench, Barbell",Beginner,Legs,Grip Strength,Crunches,33.21521109586953,1845.59,0.501303106323723,1.0705517953424342,0.5654652137468567,0.7020175892395241,867.2,59.68707868829726,1015.664,5.916352935508978e+19,Low
30.09,Female,59.32,1.63,173.56,141.06,74.06,1.85,2643.46,HIIT,25.601367184457377,2.7,3.98,2.99,22.33,3.01,0.0,269.22,108.0,72.16,1561.0,Other,Dinner,Vegetarian,31.43,1933.43,226.42,498.55,Roasted,28.89,36.52,3.69,Glute Bridges,5.0,16.1,Builds upper body strength,351.73,"Upper Chest, Triceps",Step or Box,Beginner,Shoulders,Middle,Wrist curl,22.32677180172381,2158.32,0.4989436228177471,1.820633850303439,0.6733668341708543,0.8127448720903434,-1082.46,44.133268986179885,1301.401,9.004637171929537e+19,High
41.62,Female,76.21,1.97,165.31,157.13,64.93,1.14,820.8,Yoga,23.80368915467082,2.59,3.03,2.0,19.64,4.02,-0.01,195.73,78.27,51.94,2013.0,Other,Snack,Low-Carb,24.68,1827.42,153.4,224.07,Roasted,56.96,90.75,2.75,Push-ups,4.0,17.06,Improves balance and coordination,348.58,Lower Abs,Box or Platform,Advanced,Forearms,Middle,Leg raises,19.637197557267644,1563.46,0.5007611323602779,1.0270305734155625,0.9185096632795376,0.9505172100901336,1192.2,58.06920849522537,794.7623999999998,8.366674915658369e+19,Medium
34.88,Male,101.96,1.76,192.84,120.93,63.84,0.83,729.74,Cardio,29.49823823346988,2.9,1.98,1.0,32.92,2.99,0.96,255.7,101.86,68.14,2498.0,Other,Snack,Low-Carb,37.58,1550.91,157.19,127.1,Baked,6.68,113.4,3.33,Shoulder Press,4.01,16.17,Builds upper body strength,337.98,"Upper Chest, Triceps",None or Dumbbell,Beginner,Forearms,Upper,Seated cable rows,32.915805785123965,2043.5,0.5005138243210179,0.999019223224794,0.4425581395348837,0.6271001866832607,1768.26,71.8835962971541,561.0468,6.501440595796797e+19,Medium
21.38,Female,50.14,1.52,171.03,154.06,67.17,1.08,1306.8,HIIT,24.89916790808442,2.59,2.99,1.0,21.7,3.99,0.0,213.29,85.88,56.79,1299.0,Other,Breakfast,Vegetarian,20.45,579.7,167.82,297.12,Grilled,41.4,40.67,3.5,Pistol Squats,5.01,24.12,Improves balance and coordination,337.2,"Rear Deltoids, Upper Back",Bench or Chair,Intermediate,Back,Upper,Barbell rows,21.701869806094184,1707.79,0.4995696192154773,1.712804148384523,0.8366069709223956,0.9007776413494708,-7.799999999999954,37.65555721088647,728.352,6.379902606608934e+19,Low
52.0,Female,45.22,1.72,196.08,129.16,70.11,0.92,1112.19,HIIT,20.323950397620507,3.28,2.03,1.0,15.29,3.0,1.99,332.56,133.54,88.61,1236.0,Other,Snack,Keto,47.52,2062.75,73.14,119.42,Baked,19.36,82.81,3.78,Dead Bugs,5.01,14.92,Improves lower back strength,365.86,Lower Abs,Step or Box,Beginner,Abs,Lower,Wrist curl,15.285289345592211,2661.8900000000003,0.4997351505884915,2.9531180893409994,0.4687624037469238,0.6587107303141574,123.80999999999996,36.02950963019601,673.1824,1.2422232066604432e+20,Very High
31.88,Female,84.26,1.74,194.84,126.65,63.09,1.45,1435.5,Strength,28.227813464920377,2.08,2.99,1.0,27.83,3.0,0.0,186.0,73.82,49.58,2294.0,Other,Snack,Keto,38.73,863.87,33.04,388.89,Boiled,17.69,16.59,2.89,Bicycle Crunches,4.0,19.0,Builds unilateral leg strength,362.46,"Core, Shoulders, Hips",Resistance Band or Cable Machine,Advanced,Arms,Grip Strength,Triceps pushdowns,27.830624917426345,1485.5,0.5008414675193538,0.8760977925468786,0.4824288425047438,0.6500205296653665,858.5,60.47524437445809,1051.134,1.1509981043718832e+20,Very High
35.08,Female,86.03,1.85,185.24,135.22,55.06,1.79,2092.69,Strength,26.872853981337823,3.51,4.98,2.99,25.14,2.99,-0.02,163.05,65.24,43.9,2495.0,Other,Breakfast,Paleo,24.76,1053.47,67.76,242.22,Baked,52.3,30.38,1.5,Bicep Curls,3.98,23.04,Targets lower chest,355.5,"Back, Core, Shoulders",Wall,Intermediate,Shoulders,Grip Strength,Towel pull-up,25.13659605551497,1308.26,0.4985247580756119,0.758340113913751,0.6157627899831003,0.7299719283092204,402.31,62.91128371985506,1272.69,9.823999438708921e+19,High
56.62,Male,63.76,1.56,176.98,143.67,72.88,1.52,1582.02,Cardio,29.077764943514826,2.71,5.04,3.01,26.2,2.0,3.01,370.36,148.22,99.06,1755.0,Other,Snack,Vegetarian,20.39,576.77,248.86,391.68,Roasted,41.92,32.33,2.54,Bear Crawls,4.01,14.98,Enhances full-body coordination and stability,362.89,Quadriceps,None or Dumbbell,Advanced,Shoulders,Lateral,Towel pull-up,26.19986850756081,2965.86,0.4994976162057548,2.32465495608532,0.6800192122958694,0.8117866425584812,172.98000000000002,45.22001707201495,1103.1856,1.1622004169188054e+20,Very High
41.71,Female,73.88,1.63,188.27,135.88,68.03,0.51,616.54,HIIT,26.889210608043108,3.18,2.98,1.0,27.81,2.97,-0.02,201.1,81.59,54.18,1949.0,Other,Breakfast,Balanced,31.68,204.25,-0.99,266.36,Roasted,59.72,60.59,2.4,Seated Rows,4.0,15.03,Strengthens triceps and chest,362.61,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Advanced,Arms,Quads,Lateral raises,27.806842560879225,1618.38,0.4970402501266698,1.104358419057932,0.5642880904856952,0.7217294311361342,1332.46,54.01425120277775,369.8622,1.154895073113722e+20,Very High
56.85,Male,122.81,1.89,165.19,133.69,58.06,1.14,750.35,Yoga,35.0,3.6,3.01,1.0,34.38,2.99,-0.01,196.96,79.05,52.24,3329.0,Other,Breakfast,Vegan,37.79,1391.57,241.76,120.05,Fried,12.9,79.59,4.69,Renegade Rows,5.0,19.01,Builds lower body power,366.79,"Obliques, Core",Pull-up Bar,Intermediate,Shoulders,Lower,Leg curls,34.380336496738614,1574.2,0.5004700800406556,0.643677224981679,0.7059647157658919,0.8093104909498153,2578.65,79.82650000000001,836.2812,1.2682557637784873e+20,Very High
54.96,Male,76.02,1.73,196.34,157.78,64.93,1.08,712.8,Yoga,28.050538214908425,2.6,3.02,1.0,25.4,3.0,-0.02,258.38,102.65,68.07,2160.0,Other,Breakfast,Keto,23.11,1681.59,227.41,290.5,Baked,26.92,43.0,2.09,Push Ups,5.0,19.9,Isolates and strengthens triceps,339.53,"Legs, Shoulders, Core",Box or Platform,Beginner,Chest,Grip Strength,Bicycle crunches,25.40011360219185,2056.75,0.502501519387383,1.3503025519600107,0.7065672323263069,0.8036059896098604,1447.2,54.69598084902661,733.3848,6.749005843578373e+19,Medium
24.5,Male,112.17,1.96,187.32,135.17,72.14,1.43,1415.7,Strength,29.43254120910484,2.49,1.97,1.0,29.2,2.02,-0.03,216.76,86.69,57.53,2773.0,Other,Lunch,Keto,-0.03,527.76,256.15,423.82,Steamed,57.17,67.77,3.41,Pistol Squats,3.99,15.83,Isolates triceps,356.07,"Core, Shoulders, Hips",Bench or Sturdy Surface,Beginner,Legs,Wrist Extensors,Overhead triceps extensions,29.198771345272807,1731.57,0.5007247757815162,0.7728447891593118,0.5472304219482548,0.7215994020926756,1357.3,79.15551852574711,1018.3602,9.95341148823753e+19,High
53.27,Female,84.06,1.76,164.68,137.38,68.8,1.66,1292.81,Yoga,26.60318017313794,3.5,5.0,2.98,27.14,2.01,0.02,251.03,100.28,67.03,2339.0,Other,Lunch,Paleo,8.5,1598.15,78.33,146.63,Raw,9.67,87.14,4.3,Jumping Jacks,4.02,22.92,Builds shoulder width,351.7,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Beginner,Arms,Middle,Leg curls,27.137138429752067,2008.51,0.4999327859955887,1.192957411372829,0.7152690863579474,0.834223949477775,1046.19,61.69736674646025,1167.644,8.99836547058742e+19,High
20.05,Female,71.12,1.69,166.92,163.12,51.98,1.27,915.16,Yoga,26.807553933222128,2.32,3.01,2.01,24.9,2.0,0.04,271.67,109.26,72.34,2027.0,Other,Lunch,Vegetarian,41.18,567.63,102.83,383.36,Roasted,26.71,117.66,3.72,Bicycle Crunches,4.97,24.99,Builds calf muscles,331.97,"Quadriceps, Calves, Glutes",Barbell,Intermediate,Shoulders,Lats,Barbell hip thrusts,24.90108889744757,2174.78,0.4996735301961577,1.5362767154105736,0.9669392726639988,0.9772346034028278,1111.84,52.05446764269242,843.2038000000001,5.6152444763766465e+19,Low
40.05,Male,60.42,1.88,182.89,140.97,60.89,1.22,1606.37,HIIT,19.771251086624325,2.98,2.99,1.97,17.09,3.0,2.98,286.73,115.02,76.19,1864.0,Other,Snack,Paleo,16.34,1664.83,46.09,374.26,Baked,53.24,91.88,2.58,Bulgarian Split Squats,4.99,25.0,Improves posture and back strength,339.23,"Chest, Triceps",None or Dumbbells,Advanced,Abs,Lateral,Leg extensions,17.0948392937981,2292.71,0.500246433260203,1.9036742800397215,0.6563934426229509,0.770791185958773,257.6300000000001,48.47421009346159,827.7212000000001,6.700454267841837e+19,Medium
30.14,Male,59.3,1.63,174.12,140.7,73.86,1.84,1910.66,Cardio,21.79934345553744,2.71,3.99,2.98,22.32,3.01,0.01,268.57,108.79,72.37,1762.0,Other,Breakfast,Keto,31.52,1899.38,229.5,498.43,Boiled,29.07,36.0,3.73,Deadlift,4.98,15.93,Strengthens triceps and chest,352.48,"Quadriceps, Calves, Glutes",Resistance Band,Beginner,Forearms,Quads,Cable crossovers,22.3192442319997,2160.77,0.4971746183073626,1.8345699831365936,0.6666666666666665,0.808063404548587,-148.66000000000008,46.37298933086629,1297.1264,9.162682101666765e+19,High
44.0,Female,59.31,1.52,177.0,135.85,55.9,1.58,1851.44,Strength,26.10671370428389,2.7,4.98,3.02,25.67,2.02,4.03,397.48,158.72,106.29,1730.0,Other,Dinner,Vegan,32.49,2293.17,138.12,180.06,Grilled,49.83,67.69,3.74,Squats,5.0,19.97,Targets lower chest,347.61,Full Body,Cable Machine,Beginner,Forearms,Wrist Flexors,Romanian deadlifts,25.67087950138504,3181.4100000000003,0.4997532540603066,2.6761085820266395,0.6601981833195706,0.7675141242937853,-121.44000000000004,43.82610810198923,1098.4476000000002,8.178387557165788e+19,Medium
50.93,Female,108.6,1.78,182.27,157.23,64.06,0.54,356.4,Yoga,32.349316160949314,3.28,3.01,1.0,34.28,3.0,0.02,179.41,71.32,48.2,2990.0,Other,Dinner,Vegetarian,28.72,118.43,244.76,139.96,Boiled,12.15,19.86,4.73,Dead Bugs,4.97,19.02,Full body workout,345.12,"Legs, Shoulders, Core",Dumbbells,Beginner,Chest,Lats,Donkey kicks,34.275975255649534,1436.72,0.4994988585110529,0.6567219152854512,0.7881735893748413,0.8626213858561473,2633.6,73.46864264920904,372.7296,7.71197805461702e+19,Medium
32.43,Male,126.95,1.83,197.7,146.11,61.93,1.09,1047.27,Cardio,35.0,2.14,3.0,2.01,37.91,3.0,0.02,307.8,122.45,81.4,3425.0,Other,Snack,Balanced,44.42,154.86,186.54,284.55,Boiled,7.88,54.43,2.19,Push-ups,5.01,17.91,Improves posture and back strength,362.01,"Quadriceps, Hamstrings, Glutes",Resistance Band,Advanced,Arms,Triceps,Incline dumbbell flyes,37.90796978112216,2453.6,0.5017932833387676,0.964552973611658,0.6200191500331445,0.7390490642387457,2377.73,82.5175,789.1818000000001,1.1393763748191266e+20,Very High
30.2,Female,77.86,1.77,166.1,129.9,61.83,1.4,1509.48,Strength,29.50215484072846,2.59,4.0,1.98,24.85,4.02,0.03,284.1,114.45,76.28,2195.0,Other,Breakfast,Keto,34.07,1225.44,254.73,359.71,Grilled,30.34,14.35,3.08,Renegade Rows,5.02,15.02,Improves core stability and upper body strength,351.48,Triceps,Pull-up Bar,Advanced,Legs,Upper,Cable crossovers,24.85237320054901,2280.7200000000003,0.4982637061980427,1.4699460570254304,0.6528243981969887,0.782059000602047,685.52,54.88962224100882,984.144,8.952490053478312e+19,High
52.0,Female,104.43,1.99,187.07,130.4,66.89,0.93,819.14,Cardio,28.430206391586715,2.0,2.0,1.01,26.37,3.0,0.98,289.07,115.42,77.39,2910.0,Other,Breakfast,Low-Carb,47.66,1339.54,236.69,436.85,Grilled,27.66,60.92,4.0,Dips,4.99,22.98,Builds unilateral leg strength and balance,373.87,Calves,None or Dumbbell,Beginner,Arms,Quads,Bird dog,26.370546198328327,2314.4700000000003,0.4995873785359066,1.105237958441061,0.5284573140289567,0.6970652696851447,2090.86,74.740335465266,695.3982000000001,1.4826555862348487e+20,Very High
41.9,Female,50.26,1.64,177.26,149.92,61.91,0.63,416.18,Yoga,25.463710370908984,2.38,3.0,1.01,18.69,2.99,0.01,208.82,83.53,55.29,1535.0,Other,Breakfast,Keto,34.29,2229.64,57.92,103.88,Fried,46.34,8.96,1.14,Kettlebell Swings,4.0,20.89,Isolates triceps,365.26,Shoulders,Pull-up Bar,Intermediate,Chest,Lower Chest,Skull crushers,18.68679357525283,1667.0100000000002,0.501064780655185,1.661957819339435,0.7629822280017338,0.8457632855692203,1118.82,37.46193916758115,460.2276,1.2256780583197706e+20,Very High
53.68,Female,63.42,1.69,188.09,130.96,69.46,1.69,2412.98,HIIT,26.75854913899173,2.69,4.02,2.98,22.21,4.0,0.02,184.68,74.25,49.23,1765.0,Other,Dinner,Paleo,18.82,636.83,56.12,233.38,Raw,16.3,6.62,1.89,Bicycle Crunches,3.99,20.94,Targets lower abs,337.95,"Chest, Triceps",Barbell,Intermediate,Shoulders,Lateral,Wrist extension,22.2051048632751,1478.79,0.4995435457367172,1.1707663197729423,0.5184186124926242,0.6962624275612739,-647.98,46.44972813605145,1142.271,6.496728743313909e+19,Medium
57.59,Female,121.02,1.89,164.91,133.75,57.86,1.13,1363.57,HIIT,33.345761696934446,3.6,3.0,1.0,33.88,2.99,-0.01,199.03,79.09,52.69,3219.0,Other,Lunch,Paleo,37.83,1379.21,237.61,118.94,Fried,12.76,78.69,4.73,Bear Crawls,4.99,18.92,Strengthens back and improves posture,365.62,"Full Body, Core, Shoulders",Low Bar or TRX,Advanced,Forearms,Lower Chest,Triceps pushdowns,33.87923070462753,1586.69,0.5017489238603634,0.65352834242274,0.7089210649229333,0.8110484506700625,1855.43,80.66495919436994,826.3011999999999,1.2355817678930903e+20,Very High
28.07,Male,71.72,1.68,191.84,139.65,62.99,1.46,1051.2,Yoga,26.25760622390306,1.51,3.99,2.0,25.41,2.02,1.0,230.44,92.99,62.0,2054.0,Other,Breakfast,Vegetarian,33.19,691.87,110.48,303.27,Grilled,39.29,9.18,5.03,Glute Bridges,4.0,24.91,Improves back strength and posture,353.32,Quadriceps,Resistance Band,Advanced,Forearms,Triceps,Donkey kicks,25.410997732426303,1851.72,0.4977858423519754,1.2965699944227551,0.5949553744664339,0.7279503753127606,1002.8,52.88804481621672,1031.6944,9.34257895949738e+19,High
52.04,Male,59.99,1.68,181.71,124.81,64.03,1.6,1664.0,Cardio,24.07237393216489,2.7,4.01,3.0,21.25,2.01,1.98,344.2,138.36,92.34,1795.0,Other,Breakfast,Paleo,48.37,2317.62,54.05,113.61,Roasted,46.75,71.02,1.9,Incline Push-ups,3.99,24.02,Builds shoulder width,367.56,"Back, Biceps",Bench or Sturdy Surface,Intermediate,Back,Quads,Incline dumbbell press,21.25496031746032,2761.3,0.4986057291855285,2.3063843973995666,0.5164853840924541,0.6868636838919157,131.0,45.548982878094286,1176.192,1.2901707920843696e+20,Very High
18.67,Male,72.12,1.94,198.91,148.21,61.65,1.16,1533.75,HIIT,20.708364496806983,3.22,3.01,2.02,19.16,3.0,0.02,193.07,76.62,50.92,1852.0,Other,Breakfast,Vegetarian,34.94,1595.23,182.53,204.35,Raw,34.42,28.4,3.57,Renegade Rows,3.99,16.97,Improves flexibility,341.47,"Core, Shoulders, Legs",Barbell,Beginner,Legs,Quads,Barbell hip thrusts,19.162503985545754,1537.04,0.5024462603445584,1.062396006655574,0.6306280052455195,0.7451108541551456,318.25,57.1851275249028,792.2104,7.070497250154998e+19,Medium
54.39,Female,128.91,1.68,177.86,165.18,52.03,1.14,1504.8,HIIT,35.0,2.6,4.01,2.0,45.67,3.01,-0.02,221.2,88.68,58.97,3473.0,Other,Dinner,Low-Carb,28.33,968.64,158.33,152.39,Boiled,9.78,17.79,1.28,Plyo Squats,5.01,21.0,Improves posture and back strength,356.95,"Back, Core, Shoulders",Dumbbells,Beginner,Shoulders,Quads,Skull crushers,45.67389455782313,1770.25,0.4998164101115661,0.6879218059111009,0.8992291186521497,0.9287079725626898,1968.2,83.7915,813.8459999999999,1.0156145022836577e+20,High
18.65,Male,94.83,1.85,189.88,142.95,50.07,1.21,1162.57,Cardio,28.06960491528358,2.3,4.01,2.01,27.71,1.98,0.98,295.35,119.4,79.51,2579.0,Other,Snack,Balanced,25.03,848.34,296.55,295.91,Roasted,59.59,16.23,2.59,Step-ups,4.99,18.12,Improves core stability and balance,360.01,"Lower Chest, Triceps","Bench, Barbell",Intermediate,Shoulders,Triceps,Leg curls,27.707815924032136,2374.59,0.4975174661731077,1.2590952230306869,0.6643301623632072,0.7528439014114177,1416.43,68.21159365883658,871.2242,1.0889612865380663e+20,High
33.95,Female,102.29,1.71,185.13,135.12,71.9,0.96,843.26,Cardio,35.0,3.19,2.01,1.0,34.98,2.99,0.01,233.52,92.78,62.09,2698.0,Other,Breakfast,Balanced,18.33,1738.45,233.38,218.29,Grilled,49.35,109.6,4.78,Deadlifts,5.01,19.9,Builds back strength,352.3,"Quadriceps, Glutes",Dumbbells,Intermediate,Forearms,Lower,Skull crushers,34.98170377210082,1864.01,0.5011131914528355,0.9070290350962948,0.5583325973681886,0.7298654999189759,1854.74,66.4885,676.4159999999999,9.12453089596368e+19,High
43.67,Male,65.22,1.79,191.79,138.64,68.15,0.73,480.92,Yoga,23.102855901494458,2.71,2.01,1.0,20.36,3.0,-0.0,203.22,80.96,53.98,1728.0,Other,Dinner,Balanced,45.57,2326.84,129.17,140.57,Boiled,19.06,94.71,2.33,Face Pulls,3.0,12.11,Targets obliques and improves core rotation,316.03,Core,Resistance Band,Intermediate,Shoulders,Posterior,Incline cable crossovers,20.35516993851628,1622.54,0.5009922713769769,1.2413370131861392,0.5701229375606599,0.7228739767453985,1247.08,50.152317381045314,461.40379999999993,3.757049862884971e+19,Low
29.16,Female,86.89,1.86,176.9,123.2,71.91,1.52,2171.93,HIIT,23.594900134202835,3.5,4.0,2.99,25.12,3.0,-0.01,168.44,67.82,44.87,2286.0,Other,Lunch,Keto,25.82,1679.07,99.53,453.98,Grilled,48.54,29.57,4.9,Decline Push-ups,4.01,15.95,Improves flexibility,361.94,"Core, Shoulders, Legs",Dumbbells or Barbell,Advanced,Legs,Lats,Incline dumbbell flyes,25.11562030292519,1348.87,0.4994995811308725,0.7805271032339739,0.4885227164491856,0.6964386659129451,114.07000000000016,66.38839127339116,1100.2976,1.1375778408242546e+20,Very High
23.27,Female,68.37,1.61,186.21,160.22,65.9,1.35,1336.5,Strength,28.71649978636353,1.77,1.97,1.0,26.38,2.99,-0.02,322.77,130.05,86.58,1842.0,Other,Snack,Vegan,5.97,1480.7,15.27,250.12,Fried,39.44,43.34,3.7,Resistance Band Pull-Aparts,4.02,22.03,Improves back strength and posture,337.25,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Intermediate,Arms,Lower Chest,Dumbbell curls,26.376297210755755,2590.5,0.4983902721482339,1.9021500658183412,0.7839747319424818,0.8604264003007357,505.5,48.73652909606326,910.575,6.387633228780333e+19,Low
44.84,Female,64.17,1.54,199.11,132.98,58.18,1.67,1738.14,Cardio,28.72470324472688,2.7,4.02,3.01,27.06,3.01,-0.02,222.95,89.59,59.44,1741.0,Other,Breakfast,Low-Carb,26.48,1516.39,284.33,425.79,Raw,40.9,80.45,4.4,Pull-ups,4.02,25.08,Builds back strength,367.84,Full Core,Dumbbells or Barbell,Intermediate,Back,Grip Strength,Hammer curl,27.0576825771631,1785.12,0.4995742583131666,1.396135265700483,0.5307599517490952,0.6678720305358846,2.8599999999999,45.73735792785876,1228.5856,1.2982219213292536e+20,Very High
18.89,Female,95.58,1.85,190.2,142.4,49.91,1.21,1160.63,Cardio,28.583339766144626,2.3,3.98,1.99,27.93,2.01,1.02,297.34,118.5,79.04,2540.0,Other,Dinner,Vegan,24.99,830.44,299.43,297.36,Boiled,60.15,16.32,2.62,Prone Cobras,4.98,17.99,Builds explosive power,359.2,"Chest, Triceps",None or Dumbbell,Advanced,Chest,Lower Chest,Russian twists,27.926953981008037,2374.72,0.5008422045546422,1.2397991211550534,0.6592772114904841,0.7486855941114617,1379.37,68.26004385151897,869.2639999999999,1.0691072166487987e+20,High
22.99,Male,43.67,1.61,196.01,121.46,58.13,0.59,584.63,Strength,21.907818543322023,2.71,2.02,1.01,16.85,2.99,-0.03,260.3,103.28,68.95,1158.0,Other,Snack,Balanced,44.15,1425.09,154.55,339.29,Steamed,15.48,19.8,3.0,Box Jumps,4.01,24.05,Targets upper chest,347.48,"Lower Abs, Hip Flexors",Cable Machine,Advanced,Back,Wrist Flexors,Incline cable crossovers,16.847343852474825,2074.8700000000003,0.5018145715153238,2.365010304556904,0.4593124456048738,0.6196622621294832,573.37,34.102855642131274,410.0264,8.153438047655099e+19,Medium
37.15,Male,123.93,1.76,168.22,157.76,50.07,1.5,1321.2,Cardio,35.0,2.82,1.97,1.01,40.01,3.0,0.01,221.03,87.81,58.54,3150.0,Other,Lunch,Low-Carb,3.71,389.87,109.28,366.72,Fried,33.69,117.74,4.59,Bicep Curls,2.98,10.06,Strengthens back and improves posture,280.03,"Full Body, Core, Shoulders","Bench, Barbell",Intermediate,Shoulders,Lats,Decline cable crossovers,40.008393595041326,1762.2200000000005,0.5017080727718445,0.7085451464536432,0.9114684722809988,0.9378195220544524,1828.8,80.5545,840.0899999999999,1.3996885391255056e+19,Low
22.33,Female,43.18,1.56,174.39,133.88,66.05,1.47,1938.78,HIIT,19.780322114319244,2.58,3.02,1.99,17.74,2.97,-0.03,309.02,123.96,83.13,1308.0,Other,Snack,Vegetarian,10.39,2019.87,174.91,175.2,Steamed,20.17,105.57,4.63,Calf Raises,4.01,20.87,Improves shoulder mobility and posture,330.43,"Legs, Core",None or Dumbbell,Advanced,Back,Anterior,Wrist curl,17.74326101249178,2480.09,0.4984012676959304,2.8707735062528945,0.6260845486431604,0.7677045702161821,-630.78,34.63885691103695,971.4642,5.406004995892625e+19,Low
48.38,Male,69.23,1.59,191.07,165.96,53.3,1.35,1456.78,Strength,28.736652362248712,2.02,4.02,1.99,27.38,4.0,0.0,307.65,123.22,81.91,1762.0,Other,Dinner,Paleo,17.98,2437.81,9.62,115.35,Steamed,43.8,66.34,2.7,Dead Bugs,3.98,15.06,Strengthens lower abs and hip flexors,332.45,Shoulders,Pull-up Bar,Intermediate,Back,Anterior,Decline cable crossovers,27.38420157430481,2460.67,0.5001076942458761,1.779864220713563,0.8177397111127243,0.8685821950070656,305.22,49.335615569615214,897.615,5.68189905831964e+19,Low
42.86,Male,72.92,1.59,191.25,157.81,66.89,1.31,866.17,Yoga,30.5778101758629,2.19,3.02,1.02,28.84,3.01,1.0,255.38,102.06,67.39,1964.0,Other,Dinner,Vegetarian,4.79,1350.76,183.07,197.78,Grilled,50.13,110.14,2.21,Zottman Curls,4.01,20.08,Targets biceps and forearms,348.96,"Quadriceps, Calves, Glutes","Bench, Barbell",Intermediate,Forearms,Lats,Hammer curl,28.843795735928165,2036.27,0.5016623532242778,1.3996160175534833,0.731103248633001,0.8251503267973856,1097.83,50.622660819760775,914.2752,8.441467934376524e+19,High
50.99,Female,115.34,1.67,189.06,138.67,55.08,1.38,992.77,Yoga,34.75755822839579,2.5,3.0,1.99,41.36,1.99,0.01,278.17,110.88,74.29,3263.0,Other,Dinner,Keto,15.45,1490.89,279.98,497.86,Baked,51.52,54.86,4.06,Plyo Squats,4.01,16.08,Full body workout,356.56,"Obliques, Core",Bench or Step,Beginner,Shoulders,Lower,Leg extensions,41.35680734339704,2224.81,0.5001236060607424,0.9613317149297728,0.6238990894163307,0.7334708558129693,2270.23,75.2506323393683,984.1056,1.0065854273235377e+20,High
54.44,Female,50.01,1.61,188.07,157.33,66.95,1.47,1291.25,Cardio,22.307881665723546,2.72,1.99,1.0,19.29,2.0,0.97,310.92,125.38,83.3,1445.0,Other,Dinner,Keto,26.94,1207.41,159.4,459.11,Grilled,13.74,63.05,1.48,Decline Push-ups,3.01,10.01,Improves shoulder mobility and posture,288.97,"Core, Shoulders, Legs",Low Bar or TRX,Intermediate,Forearms,Lateral,Crunches,19.29323714362872,2494.9,0.4984889173914786,2.507098580283943,0.7462021136063409,0.8365502206625194,153.75,38.85382837897165,849.5718,1.8090119836629877e+19,Low
20.09,Male,100.65,1.91,179.04,142.43,58.17,1.37,1478.37,Strength,29.91954191343073,2.71,3.01,1.99,27.59,1.99,0.02,262.28,105.03,70.34,2708.0,Other,Lunch,Low-Carb,10.17,2135.62,103.1,124.17,Steamed,4.38,68.76,1.5,Plank,4.0,22.08,Improves hip power and cardiovascular fitness,342.59,"Upper Back, Rear Deltoids",Barbell,Beginner,Shoulders,Lats,Decline cable crossovers,27.58970422959897,2102.3,0.4990343909051991,1.0435171385991058,0.6971126003143875,0.7955205540661305,1229.63,70.53598106413197,938.6966,7.262156660127263e+19,Medium
23.16,Female,114.24,1.6,181.68,162.91,60.19,1.47,1408.85,Cardio,35.0,2.7,4.03,1.98,44.62,3.01,-0.01,270.61,107.87,72.16,3108.0,Other,Snack,Keto,38.54,928.97,22.97,209.04,Grilled,50.3,36.58,3.42,Jumping Jacks,4.0,23.93,Strengthens shoulders,352.83,"Lower Chest, Triceps",Step or Box,Intermediate,Abs,Wrist Flexors,Crunches,44.62499999999999,2163.36,0.5003513053768213,0.9442401960784316,0.8455016873816774,0.8966864817261118,1699.15,74.256,1037.3202,9.237266091965918e+19,High
54.01,Male,67.23,1.68,191.08,163.63,62.99,0.56,493.25,Cardio,29.461455797393057,2.81,3.0,1.01,23.82,1.99,4.03,376.87,150.05,100.46,2105.0,Other,Dinner,Low-Carb,39.87,2295.86,159.39,431.79,Fried,34.3,10.75,2.98,Decline Push-ups,4.0,18.06,Strengthens back and legs,343.24,"Quadriceps, Glutes",Low Bar or TRX,Advanced,Legs,Anterior,Bird dog,23.82015306122449,3011.82,0.5005212794921343,2.231890525063216,0.7856975564056522,0.8563428930290977,1611.75,47.42306326741265,384.4288,7.375466432965782e+19,Medium
50.93,Female,49.49,1.61,190.97,129.09,55.19,1.36,1347.62,Strength,17.480268913668247,2.91,1.96,1.01,19.09,2.01,-0.03,189.1,76.89,50.34,1313.0,Other,Dinner,Low-Carb,30.21,1977.02,144.38,299.39,Boiled,47.4,108.34,4.7,Russian Twists,5.0,16.09,Improves posture and strengthens upper back,351.82,"Core, Shoulders, Hips",None or Dumbbell,Advanced,Legs,Posterior,Hammer curl,19.09262759924385,1517.02,0.4986091152390871,1.5536472014548393,0.5442627780232729,0.6759700476514636,-34.61999999999989,40.83901491462559,956.9504,9.023475307937223e+19,High
30.48,Female,80.05,1.54,184.04,144.15,58.98,1.03,1113.33,Strength,33.471489145735504,2.3,4.03,2.01,33.75,3.01,-0.03,302.46,120.83,80.5,2303.0,Other,Lunch,Vegan,13.87,2455.54,15.04,283.21,Raw,34.5,24.78,3.89,Dragon Flags,4.0,9.88,Improves unilateral leg strength and balance,329.7,Triceps,Resistance Band or Cable Machine,Beginner,Chest,Middle,Bicep Curls,33.7535840782594,2417.66,0.5004177593209963,1.509431605246721,0.6810331041100273,0.783253640512932,1189.67,53.25607293883873,679.182,5.3092345021230195e+19,Low
51.25,Female,48.55,1.77,199.11,155.57,74.11,1.47,1775.47,HIIT,18.778176086029564,3.5,2.0,1.0,15.5,1.99,4.01,387.0,154.96,103.29,1307.0,Other,Snack,Vegetarian,30.75,2436.56,245.68,495.83,Roasted,38.43,38.07,2.21,Step-ups,3.99,15.89,Builds explosive power,333.77,"Chest, Triceps, Shoulders",Dumbbells or Barbell,Intermediate,Forearms,Grip Strength,Bicycle crunches,15.496824028855052,3097.4500000000003,0.49976593649615,3.1917610710607622,0.6516799999999999,0.7813269047260307,-468.47,39.43319551023264,981.2838,5.868794318829605e+19,Low
50.03,Female,65.95,1.57,192.09,131.87,72.97,1.24,1227.6,Strength,26.63710028862417,1.63,2.01,1.0,26.76,2.0,-0.0,250.11,99.48,66.83,1790.0,Other,Snack,Paleo,28.08,716.45,67.71,484.87,Grilled,27.8,102.87,5.0,Dips,4.01,17.04,Isolates and strengthens triceps,333.21,"Lower Abs, Hip Flexors",Wall,Intermediate,Legs,Lateral,Incline dumbbell press,26.755649316402287,1999.83,0.5002625223143967,1.50841546626232,0.4944593687038281,0.6865011192670103,562.4000000000001,48.38283235965237,826.3607999999999,5.788856491299472e+19,Low
21.82,Female,61.9,1.52,169.13,166.0,61.03,1.83,2142.75,Strength,25.560823598153856,2.7,5.01,3.01,26.79,3.02,0.98,306.32,122.09,81.4,1896.0,Other,Breakfast,Paleo,1.58,111.2,167.43,182.7,Grilled,20.89,59.52,4.52,Jumping Jacks,4.98,21.07,Isolates and strengthens triceps,363.32,"Lower Abs, Hip Flexors",Barbell,Intermediate,Back,Wrist Flexors,Seated cable rows,26.791897506925206,2446.24,0.5008829877689843,1.9723747980613893,0.97104532839963,0.9814935256902976,-246.75,46.07785019274276,1329.7512,1.1734983349792045e+20,Very High
36.07,Female,48.55,1.68,194.14,143.51,55.96,1.23,1219.91,Strength,19.212772706190545,1.59,2.99,1.02,17.2,2.01,1.0,275.99,110.26,73.37,1450.0,Other,Snack,Low-Carb,44.78,115.09,99.8,143.91,Raw,56.92,24.45,2.03,Pull-ups,4.99,21.92,Isolates and strengthens triceps,333.11,"Back, Core, Shoulders",Dumbbells or Barbell,Advanced,Forearms,Lateral,Leg curls,17.201672335600907,2205.33,0.5005872137049784,2.271060762100927,0.6335938630771457,0.7392088183784897,230.08999999999992,39.22219885114448,819.4506,5.7746829222321226e+19,Low
53.35,Female,67.64,1.7,180.9,139.12,56.95,1.06,1399.2,HIIT,22.558680602722013,2.39,3.98,2.0,23.4,3.01,0.02,251.94,100.6,67.53,1831.0,Other,Breakfast,Paleo,7.43,98.4,90.79,455.22,Fried,49.67,29.26,4.93,Bicep Curls,4.0,19.05,Builds unilateral leg strength,361.75,"Glutes, Hamstrings",Cable Machine,Beginner,Abs,Quads,Dumbbell front raises,23.404844290657444,2017.93,0.4994028534190978,1.4872856298048491,0.662928600242033,0.7690436705362078,431.8,52.38130844031883,766.9100000000001,1.1327086635603016e+20,Very High
52.01,Male,63.11,1.54,185.09,165.14,67.07,1.35,1294.92,Cardio,27.62604256723223,1.81,2.99,1.99,26.61,3.01,0.01,179.09,71.8,47.94,1707.0,Other,Breakfast,Paleo,44.19,1202.9,19.83,299.46,Baked,7.69,17.71,4.93,Wall Angels,5.0,16.87,Builds calf muscles,359.08,"Lower Chest, Triceps",Kettlebell,Intermediate,Legs,Grip Strength,Russian twists,26.610726935402266,1435.02,0.4991986174408719,1.1376960861987009,0.8309608540925265,0.8922145983035279,412.0799999999999,45.67520453581975,969.516,1.0661930680472466e+20,High
42.18,Male,56.72,1.53,191.99,148.72,73.79,1.07,1058.34,Strength,29.20522080043569,1.9,2.98,1.0,24.23,2.0,-0.04,284.25,114.92,76.31,1404.0,Other,Lunch,Keto,36.99,1164.32,8.55,466.14,Fried,24.28,85.58,4.11,Renegade Rows,5.01,17.0,Strengthens lower abs and hip flexors,348.82,Lower Abs,Dumbbells,Advanced,Arms,Quads,Triceps dips,24.22999700969713,2283.4700000000003,0.4979264014854584,2.026093088857546,0.6339255499153975,0.774623678316579,345.6600000000001,40.15479876199288,746.4748000000001,8.41384460334281e+19,High
24.05,Male,59.97,1.79,169.89,165.01,63.06,1.97,2304.9,Strength,22.843565157055043,2.69,4.01,3.0,18.72,2.99,0.0,222.07,88.63,59.2,1654.0,Other,Lunch,Vegan,4.09,460.27,121.5,441.98,Baked,32.67,120.06,3.47,Dips,5.0,20.06,Improves core stability,346.49,"Chest, Triceps",Wall,Beginner,Legs,Quads,Chest flyes,18.71664429949128,1775.6,0.5002703311556657,1.4779056194764049,0.9543199475802676,0.9712755312260876,-650.9000000000001,46.27071397531409,1365.1706,7.965619674537588e+19,Medium
57.82,Female,66.77,1.74,168.98,127.73,56.8,0.63,415.8,Yoga,20.89801325212848,1.76,2.0,1.0,22.05,3.01,0.02,224.86,90.08,59.81,1934.0,Other,Dinner,Keto,37.39,578.43,60.81,449.7,Boiled,20.53,39.85,4.05,Lunges,4.02,23.03,Improves lower back strength,330.53,Calves,Bench or Chair,Advanced,Legs,Anterior,Dumbbell curls,22.05377196459241,1798.05,0.5002308055949501,1.3491088812340872,0.6322873952576218,0.7558882708012783,1518.2,52.816396551553815,416.4678,5.419381079106333e+19,Low
48.96,Male,61.93,1.66,173.03,152.06,73.25,1.38,991.94,Yoga,21.46935029304232,1.8,2.97,1.98,22.47,2.99,-0.02,271.14,109.02,72.18,1752.0,Other,Snack,Paleo,35.56,2275.65,146.76,441.04,Boiled,7.03,72.11,4.1,Scissors Kicks,5.02,15.02,Improves core rotation strength,328.32,"Upper Back, Rear Deltoids",Cable Machine or Resistance Band,Beginner,Abs,Posterior,Decline dumbbell flyes,22.47423428654377,2170.26,0.499737358657488,1.7603746165025027,0.7898376428141912,0.8788071432699532,760.06,48.634031363518886,906.1632,5.130445638819792e+19,Low
37.74,Male,87.95,1.79,181.52,138.5,68.29,1.74,1358.24,Yoga,30.387311855622585,3.52,5.0,3.01,27.45,3.01,4.03,427.62,171.73,114.29,2608.0,Other,Breakfast,Paleo,43.19,877.76,12.4,309.42,Baked,29.16,41.21,1.11,Burpees,3.99,22.05,Advanced core exercise,372.65,"Biceps, Forearms",None or Dumbbell,Intermediate,Arms,Middle,Concentration curls,27.449205705190227,3426.01,0.4992629910595707,1.952586696986924,0.6200653537048485,0.763001322168356,1249.76,61.22435922297994,1296.822,1.4435881768175298e+20,Very High
34.0,Female,67.65,1.68,168.51,127.94,57.2,0.66,654.59,Strength,28.42085747217108,3.39,2.03,1.02,23.97,1.99,4.0,428.21,171.87,114.16,2090.0,Other,Snack,Balanced,41.72,1695.45,17.82,141.84,Fried,51.0,110.0,3.71,Bird Dogs,3.98,15.04,Targets biceps and forearms,363.94,"Lower Back, Glutes",Resistance Band or Cable Machine,Advanced,Back,Posterior,Military press,23.96896258503402,3427.76,0.4996965948607837,2.5405764966740576,0.6355224148773695,0.759242774909501,1435.41,48.42328992007627,480.4008,1.1899580794549505e+20,Very High
41.87,Female,51.18,1.75,162.88,162.01,51.11,1.29,1392.04,Strength,17.90692673214686,1.9,3.0,1.99,16.71,3.01,0.02,234.73,94.21,62.4,1250.0,Other,Breakfast,Keto,8.25,1648.97,200.22,218.15,Fried,16.54,42.43,4.67,Plyometric Push-ups,5.02,24.92,Improves core stability and upper body strength,354.9,"Lower Abs, Hip Flexors",Barbell,Beginner,Shoulders,Wrist Extensors,Bent-over lateral raises,16.71183673469388,1877.36,0.5001278390931947,1.840758108636186,0.9922161581819808,0.9946586444007858,-142.03999999999996,42.01523489848724,915.642,9.689374342468859e+19,High
29.98,Female,121.84,2.01,179.36,160.26,59.88,1.24,1190.4,Cardio,31.922641981596428,3.28,4.02,2.0,30.16,3.01,-0.02,240.92,96.11,64.71,3133.0,Other,Lunch,Keto,40.27,2365.15,153.17,285.24,Fried,41.76,27.09,4.61,Tricep Dips,5.0,21.06,Improves core stability and upper body strength,349.17,"Core, Lower Back",Parallel Bars or Chair,Advanced,Abs,Posterior,Barbell rows,30.157669364619696,1930.51,0.4991841534102388,0.7888214051214708,0.8401406093069969,0.8935102586975913,1942.6,82.94545300962292,865.9416,8.483052217826183e+19,High
45.34,Female,79.22,1.95,188.79,135.1,68.92,1.47,1942.02,HIIT,25.653317269650785,2.79,3.01,2.01,20.83,3.99,2.99,375.48,151.77,100.44,1962.0,Other,Breakfast,Balanced,36.0,657.24,140.03,219.99,Boiled,56.44,42.09,3.1,Dips,5.01,23.02,Strengthens back and legs,350.48,"Triceps, Chest",Step or Box,Beginner,Legs,Grip Strength,Barbell curls,20.83366206443129,3012.96,0.4984865381551697,1.915804089876294,0.5520981062818052,0.7156099369670004,19.980000000000015,58.89744205898265,1030.4112,8.746543104740534e+19,High
23.8,Female,60.54,1.5,198.76,132.34,59.88,1.26,1663.2,HIIT,26.57558702042304,2.0,3.0,2.0,26.91,4.0,2.99,349.77,140.58,93.53,1790.0,Other,Snack,Balanced,38.57,261.62,62.35,382.79,Steamed,42.58,75.62,4.58,Bicep Curls,5.01,24.03,Builds unilateral leg strength and balance,368.29,"Core, Shoulders, Hips",Kettlebell,Advanced,Chest,Posterior,Barbell hip thrusts,26.906666666666663,2803.17,0.4991063688609681,2.3221010901883057,0.5217453917050692,0.6658281344334877,126.79999999999995,44.45113961783589,928.0908,1.3112536626134594e+20,Very High
47.13,Female,81.83,1.85,185.3,136.47,65.06,1.37,985.58,Yoga,28.20154346731369,3.4,4.01,1.99,23.91,3.0,0.01,231.53,93.44,62.16,2088.0,Other,Lunch,Vegan,16.57,629.82,230.21,239.59,Grilled,60.37,74.78,3.01,Push-ups,5.0,23.07,Improves core stability,337.53,"Quadriceps, Hamstrings, Glutes",Wall,Intermediate,Forearms,Middle,Barbell squats,23.90942293644996,1859.32,0.4980960781360927,1.1418795062935354,0.5938955422488356,0.736481381543443,1102.42,58.7526769806972,924.8322,6.431076879663892e+19,Low
38.78,Female,81.62,1.75,165.22,164.7,55.01,1.32,951.19,Yoga,27.49709921717592,2.77,4.0,2.01,26.65,3.01,1.01,245.14,98.05,65.14,2358.0,Other,Lunch,Keto,13.86,2325.94,169.62,488.07,Raw,55.8,74.85,4.89,Decline Push-ups,4.0,21.94,Activates and strengthens glutes,335.93,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Intermediate,Shoulders,Lower Chest,Barbell curls,26.65142857142857,1959.02,0.5005359822768527,1.201298701298701,0.995281734869794,0.9968526812734536,1406.81,59.176867618941024,886.8552000000001,6.186278740337376e+19,Low
47.51,Female,87.18,1.99,181.71,153.2,69.96,1.98,2316.6,Strength,25.7326981156095,3.5,4.03,3.0,22.01,2.96,4.0,402.49,161.0,107.47,2507.0,Other,Snack,Keto,48.66,865.29,45.0,465.3,Grilled,6.6,55.37,2.38,Frog Jumps,3.99,15.99,Strengthens shoulders,369.06,"Back, Biceps",Cable Machine,Intermediate,Arms,Lats,Leg press,22.01459559102043,3221.19,0.4998028678842291,1.846753842624455,0.744876957494407,0.84310164547906,190.4000000000001,64.74623378281164,1461.4776,1.333818955772592e+20,Very High
48.01,Female,68.38,1.74,159.83,167.3,57.97,1.47,1410.02,Cardio,29.75876547538814,2.29,3.02,1.99,22.59,2.99,4.0,308.38,123.13,82.42,2105.0,Other,Snack,Paleo,48.97,1469.98,207.8,255.25,Boiled,44.25,93.44,3.78,Turkish Get-ups,4.0,16.98,Improves unilateral leg strength and balance,362.97,Core,Kettlebell,Beginner,Chest,Posterior,Triceps pushdowns,22.585546307306117,2467.82,0.4998419657835661,1.8006727113190992,1.0733359513057137,1.04673715823062,694.98,48.03095616792959,1067.1318,1.1642950952926469e+20,Very High
26.13,Female,86.15,1.68,189.11,156.6,72.01,1.98,2316.6,Strength,26.85721981410576,3.51,4.99,3.0,30.52,4.01,-0.01,253.92,101.31,67.8,2404.0,Other,Breakfast,Paleo,43.43,1627.38,196.98,124.57,Grilled,22.26,35.26,1.02,Lateral Raises,5.01,24.06,Targets upper chest,335.17,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Beginner,Forearms,Lower Chest,Russian twists,30.52366780045352,2031.12,0.500059080704242,1.1759721416134647,0.7223740392826642,0.8280894717360265,87.40000000000009,63.01250513014789,1327.2732,6.0728936201544884e+19,Low
55.32,Female,76.57,1.73,195.72,157.86,65.2,1.08,712.8,Yoga,30.746134362760333,2.61,3.01,1.0,25.58,3.01,0.01,255.85,102.37,68.57,2152.0,Other,Lunch,Vegan,22.62,1640.79,233.05,289.8,Grilled,26.34,42.65,2.11,Bicep Curls,5.01,20.06,Improves core stability and balance,338.54,"Rear Deltoids, Upper Back",Barbell,Beginner,Forearms,Wrist Flexors,Concentration curls,25.58388185372047,2050.01,0.4992170769898683,1.3369465848243438,0.7099295127183575,0.8065603923973024,1439.2,53.0276849184344,731.2464000000001,6.589947605531748e+19,Medium
57.48,Female,112.69,1.61,194.91,164.94,60.95,1.23,886.34,Yoga,35.0,2.7,2.99,2.01,43.47,3.0,-0.05,167.49,67.78,44.65,2789.0,Other,Dinner,Keto,34.27,758.47,174.58,263.61,Roasted,10.72,116.65,1.79,Tricep Dips,3.98,9.85,Targets biceps and forearms,278.96,"Back, Biceps",Pull-up Bar,Intermediate,Arms,Wrist Extensors,Hanging leg raises,43.47440299371166,1342.93,0.4988793161222103,0.6014730677078711,0.776276500447895,0.8462367246421425,1902.66,73.2485,686.2416,1.3566263807415624e+19,Low
44.69,Male,80.64,1.76,182.75,131.47,53.96,1.7,1324.98,Yoga,24.94663942522173,3.52,3.99,2.99,26.03,2.98,1.01,228.02,91.01,60.55,2192.0,Other,Snack,Paleo,5.96,2074.4,90.43,468.18,Steamed,26.12,117.62,3.68,Bench Press,4.01,22.12,Improves lower back strength,360.39,"Upper Chest, Triceps",Bench or Step,Beginner,Forearms,Grip Strength,Russian twists,26.033057851239672,1821.07,0.5008484023129259,1.1285962301587302,0.6018324404068639,0.7193980848153215,867.02,60.5230299675012,1225.326,1.0983865647152608e+20,High
23.81,Male,41.98,1.76,174.21,144.09,54.72,0.83,820.21,Strength,17.205289327159417,2.29,3.01,1.0,13.55,3.03,1.02,225.21,89.73,59.64,1222.0,Other,Breakfast,Vegan,23.89,1917.67,80.51,348.22,Raw,22.97,21.32,1.09,Bird Dogs,4.01,22.0,Builds shoulder width,358.96,"Lower Chest, Triceps",Barbell,Advanced,Legs,Middle,Standing calf raises,13.552427685950413,1796.52,0.5014361098123038,2.137446403049071,0.7479286969620889,0.8271052178405373,401.79,34.75721954045848,595.8735999999999,1.0632858954074905e+20,High
46.88,Male,88.76,1.84,168.31,159.32,65.03,1.44,1034.21,Yoga,25.013774789931905,3.6,2.99,1.97,26.22,3.0,0.03,308.56,122.98,82.32,2327.0,Other,Breakfast,Vegetarian,40.66,835.28,29.24,413.27,Roasted,48.79,89.64,3.22,Shoulder Press,5.0,20.9,Builds calf muscles,373.82,"Lower Chest, Triceps",Step or Box,Intermediate,Chest,Upper,Incline dumbbell flyes,26.216918714555767,2467.04,0.5002918477203451,1.385534024335286,0.9129550735863672,0.9465866555760204,1292.79,66.55777349645645,1076.6016,1.481036408875525e+20,Very High
18.09,Male,65.04,1.82,186.76,148.71,51.77,1.2,1153.92,Cardio,19.021735603020662,2.42,2.98,2.02,19.64,3.98,-0.0,207.77,83.32,55.53,1752.0,Other,Dinner,Vegan,23.31,668.53,42.33,139.21,Boiled,55.44,114.76,2.19,Resistance Band Pull-Aparts,3.99,21.06,Targets biceps and forearms,340.81,"Biceps, Forearms",Parallel Bars or Chair,Advanced,Legs,Triceps,Overhead triceps extensions,19.63530974519985,1664.13,0.499408099126871,1.2810578105781056,0.7181272686865695,0.7962625829942173,598.0799999999999,52.668263163795366,817.944,6.959647061597677e+19,Medium
55.95,Male,87.95,1.85,161.48,144.16,58.95,1.56,1826.6,Strength,29.90720917452116,3.51,3.99,3.01,25.7,2.0,0.01,220.86,88.77,59.4,2500.0,Other,Dinner,Low-Carb,42.36,163.72,50.58,404.49,Boiled,22.25,13.1,1.12,Leg Raises,4.99,20.05,Improves posture and strengthens upper back,358.38,Full Body,Parallel Bars or Chair,Advanced,Legs,Lower,Wrist curl,25.697589481373264,1773.12,0.4982403898213319,1.0093234792495736,0.8310738320491564,0.8927421352489473,673.4000000000001,61.64660953100864,1118.1456,1.049332441619517e+20,High
28.71,Male,121.51,1.78,197.21,168.17,64.85,0.77,934.24,HIIT,35.0,3.42,2.01,1.03,38.35,2.0,0.02,214.74,85.91,56.93,3290.0,Other,Snack,Keto,21.74,1063.5,31.79,234.51,Grilled,58.89,17.82,3.0,Shoulder Press,3.0,15.09,Improves shoulder health and posture,146.32,Full Body,Bench or Sturdy Surface,Beginner,Back,Lateral,Incline dumbbell flyes,38.350587047090016,1714.9699999999998,0.5008600733540529,0.7070199983540448,0.7805983680870352,0.8527458039653161,2355.76,78.98150000000001,225.3328,7.052423894928429e+16,Low
24.15,Male,60.78,1.79,169.47,165.22,63.0,1.98,2060.78,Cardio,19.31938417862688,2.69,3.99,3.01,18.97,2.99,0.02,222.45,88.59,59.2,1816.0,Other,Snack,Paleo,4.18,430.3,119.56,434.56,Raw,33.54,119.96,3.5,Leg Press,5.0,20.06,Strengthens core and improves mobility,345.26,Lower Abs,Cable Machine,Intermediate,Shoulders,Lateral,Pull-ups,18.969445398083707,1776.96,0.5007428417071853,1.4575518262586378,0.9600826523903448,0.974921815070514,-244.7800000000002,49.03767829623058,1367.2296,7.737568153802778e+19,Medium
52.4,Female,104.89,1.84,176.2,129.84,61.96,0.69,681.24,Strength,32.53242224094373,2.91,2.99,1.0,30.98,2.99,0.0,170.56,68.83,45.63,2804.0,Other,Breakfast,Keto,15.58,2376.79,38.64,413.8,Steamed,21.29,54.87,3.41,Wall Angels,4.0,24.95,Isolates triceps,374.93,"Rear Deltoids, Upper Back",Box or Platform,Advanced,Legs,Wrist Extensors,Lateral raises,30.981214555765597,1368.23,0.4986296163656695,0.6562112689484222,0.5941876750700281,0.7368898978433599,2122.76,70.76674231147413,517.4033999999999,1.517349850385457e+20,Very High
31.02,Female,86.83,1.76,171.94,151.11,66.14,1.29,926.48,Yoga,30.35544294866034,3.29,3.01,1.97,28.03,2.0,3.02,281.65,112.04,74.65,2159.0,Other,Breakfast,Vegetarian,19.44,1476.94,228.67,198.22,Raw,31.55,32.57,1.0,Jumping Jacks,3.99,19.01,Builds lower body power and endurance,359.85,"Quadriceps, Hamstrings, Glutes",Wall,Beginner,Chest,Wrist Extensors,Towel pull-up,28.031379132231404,2246.61,0.5014666542034443,1.290337440976621,0.8031190926275994,0.8788530882866117,1232.52,60.47236888767823,928.413,1.0850140399534418e+20,High
20.01,Female,66.01,1.52,184.7,126.54,50.21,1.01,725.99,Yoga,30.991147663294573,2.21,4.0,1.98,28.57,2.99,0.0,196.69,78.96,53.11,1939.0,Other,Lunch,Keto,18.84,2435.07,170.26,221.34,Baked,9.48,94.37,1.56,Reverse Lunges,3.01,10.04,Improves shoulder mobility and posture,220.79,"Triceps, Chest",Wall,Intermediate,Forearms,Quads,Skull crushers,28.57081024930748,1580.59,0.4977634933790547,1.1961823966065743,0.5675514908171613,0.6851109907958853,1213.01,45.552743427459255,445.9958,2.012976059605186e+18,Low
52.05,Male,49.79,1.78,170.27,132.16,66.98,0.86,852.17,Strength,18.47044767131317,2.31,1.99,1.01,15.71,3.01,0.0,281.91,113.3,75.48,1264.0,Other,Snack,Paleo,29.02,226.32,32.96,254.88,Raw,42.38,104.97,3.66,Bicycle Crunches,4.01,25.09,Improves hip power and cardiovascular fitness,351.28,"Back, Core, Shoulders",Resistance Band,Intermediate,Abs,Lateral,Decline cable crossovers,15.714556242898624,2260.1600000000003,0.4989204304120062,2.2755573408314924,0.6310388227321133,0.776179009807952,411.83,40.59356410445317,604.2016,8.910963440216295e+19,High
43.93,Male,124.67,1.85,174.71,125.78,69.09,1.35,1297.08,Cardio,33.86933257310019,3.52,3.96,2.01,36.43,4.01,0.01,251.39,101.59,68.04,3303.0,Other,Breakfast,Low-Carb,24.54,2017.31,251.3,229.41,Fried,7.53,50.93,3.03,Leg Raises,4.0,15.91,Strengthens triceps and chest,349.93,Core,Resistance Band,Intermediate,Legs,Posterior,Plate pinch,36.42658875091307,2024.28,0.4967494615369414,0.8148712601267346,0.5367354667676576,0.7199358937668136,2005.92,82.445103081116,944.811,8.635054893039772e+19,High
49.86,Male,56.12,1.59,184.83,163.33,73.96,1.27,1118.62,Cardio,22.777746227043146,2.61,3.0,1.01,22.2,2.01,0.0,297.38,119.21,79.85,1461.0,Other,Breakfast,Low-Carb,18.06,2204.78,146.33,166.56,Roasted,50.54,60.75,2.5,Kettlebell Swings,4.0,24.01,Improves posture and back strength,350.37,"Lower Back, Glutes",Resistance Band,Beginner,Chest,Lateral,Chest flyes,22.19848898382184,2385.01,0.4987484329206167,2.1241981468282254,0.8060791918463065,0.8836768922793918,342.3800000000001,43.33712881738338,889.9398,8.724144914885591e+19,High
40.08,Female,73.53,1.94,177.39,161.83,69.0,0.81,534.11,Yoga,20.249670150091067,2.4,2.01,1.0,19.54,1.98,-0.01,199.0,78.82,52.67,1878.0,Other,Snack,Low-Carb,41.67,2075.29,4.18,174.18,Boiled,38.54,16.45,1.32,Dead Bugs,5.0,15.96,Targets lower abs,333.77,"Core, Lower Back",Resistance Band or Cable Machine,Intermediate,Arms,Quads,Decline dumbbell press,19.53714528642789,1585.31,0.5021099974137551,1.0719434244526045,0.8564443214318667,0.9122836687524664,1343.89,58.64041753863804,540.7074,5.868794318829605e+19,Low
57.09,Female,51.33,1.63,182.88,134.12,73.1,1.18,1276.52,Strength,23.26955031765408,2.02,4.0,2.02,19.32,4.0,0.01,245.28,98.39,65.17,1450.0,Other,Breakfast,Vegetarian,27.22,1824.04,193.57,289.82,Steamed,21.81,28.1,1.59,Superman,3.98,18.0,Improves posture and back strength,340.87,"Upper Back, Rear Deltoids",Dumbbells,Intermediate,Chest,Lats,Bent-over lateral raises,19.319507696940043,1961.21,0.5002625929910617,1.9168127800506527,0.5558389506285298,0.7333770778652668,173.48000000000002,39.38573982194816,804.4531999999999,6.9696609086363435e+19,Medium
59.33,Male,123.78,1.88,176.86,161.22,67.04,1.31,1732.08,HIIT,31.84299808553341,2.61,4.01,2.02,35.02,3.0,0.03,297.56,118.46,78.83,3179.0,Other,Snack,Balanced,5.14,2048.12,145.35,233.48,Boiled,16.88,7.35,2.11,Plank,4.01,19.9,Combines lower body and upper body strength,358.81,"Triceps, Chest",Bench or Sturdy Surface,Beginner,Forearms,Wrist Extensors,Incline dumbbell flyes,35.02150294250792,2373.55,0.5014598386383265,0.9570205202779124,0.8575851393188854,0.9115684722379284,1446.92,84.36473696972674,940.0822,1.0596617176463704e+20,High
48.19,Female,67.35,1.61,159.9,150.87,74.03,0.61,738.1,HIIT,26.898029479575385,1.51,2.02,1.0,25.98,3.0,0.01,209.32,83.45,55.69,1862.0,Other,Snack,Vegan,25.97,1182.54,270.69,262.96,Raw,9.33,111.72,2.68,Dips,4.99,22.02,Builds upper body strength,365.79,"Lower Chest, Triceps",Step or Box,Advanced,Shoulders,Grip Strength,Bent-over rows,25.98279387369314,1672.29,0.5006787100323509,1.239049740163326,0.8948410387795505,0.9435272045028142,1123.9,49.23417714550597,446.2638,1.2402828906538505e+20,Very High
29.79,Male,77.85,1.77,166.25,129.74,61.99,1.4,1003.8,Yoga,27.716431463096068,2.6,4.02,1.95,24.85,3.98,-0.02,286.58,114.61,75.88,2094.0,Other,Breakfast,Keto,34.14,1206.15,252.22,358.13,Grilled,30.48,14.35,3.12,Turkish Get-ups,5.0,14.9,Improves unilateral leg strength and balance,351.05,"Lower Abs, Hip Flexors",Pull-up Bar,Beginner,Chest,Lateral,Dumbbell curls,24.84918126975007,2287.68,0.5010840677017765,1.472190109184329,0.6498177632840975,0.7803909774436091,1090.2,56.272758105979705,982.94,8.863416977660687e+19,High
18.93,Male,49.55,1.68,193.06,164.61,58.17,1.42,1364.34,Cardio,19.6713902241708,2.59,4.0,2.01,17.56,3.0,0.02,320.88,128.42,85.95,1447.0,Other,Dinner,Vegetarian,30.25,1211.75,6.17,119.35,Grilled,60.17,45.33,4.81,Prone Cobras,5.02,22.0,Builds calf muscles,336.84,Core,Dumbbells or Barbell,Intermediate,Chest,Wrist Flexors,Leg press,17.555980725623584,2570.75,0.4992784206943499,2.591725529767911,0.7890874045518572,0.8526364860665079,82.66000000000008,39.80282614392336,956.6255999999998,6.324484177264491e+19,Low
44.2,Female,60.57,1.65,175.79,169.17,53.91,1.28,1382.4,Strength,23.2930000681112,2.12,3.98,2.0,22.25,2.99,-0.02,278.77,111.5,73.89,1709.0,Other,Lunch,Balanced,39.63,2127.54,285.7,292.46,Baked,60.09,13.83,4.51,Wall Angels,4.99,22.92,Builds shoulder width,367.74,"Legs, Core",None or Dumbbell,Advanced,Chest,Quads,Face pulls,22.247933884297524,2226.09,0.5009141589064233,1.8408453029552585,0.9456842796192976,0.9623414301154788,326.5999999999999,46.46142985874504,941.4144,1.2953414691411632e+20,Very High
36.9,Male,76.66,1.76,179.99,128.1,56.88,1.36,1467.58,Strength,27.3090514369241,2.1,4.0,1.99,24.75,3.01,0.02,235.06,93.25,62.38,2168.0,Other,Dinner,Paleo,27.75,429.1,274.92,365.83,Grilled,39.42,39.57,4.89,Resistance Band Pull-Aparts,5.01,16.97,Builds back strength,356.07,"Glutes, Hamstrings",Parallel Bars or Chair,Beginner,Abs,Wrist Flexors,Preacher curls,24.74819214876033,1874.66,0.5015522814803751,1.2164101226193582,0.5785070262366988,0.7117062059003277,700.4200000000001,55.72488116845398,968.5104,9.95341148823753e+19,High
44.17,Male,60.59,1.65,175.54,168.85,54.0,1.28,1384.7,Strength,23.642515622486304,2.09,3.99,2.02,22.26,3.0,0.01,280.39,112.48,74.53,1788.0,Other,Lunch,Low-Carb,39.46,2133.61,284.04,284.89,Roasted,59.73,12.61,4.51,Tricep Extensions,5.01,23.07,Strengthens back and legs,367.14,"Legs, Core",Kettlebell,Beginner,Back,Triceps,Pull-ups,22.255280073461897,2242.25,0.5001940015609321,1.8564119491665287,0.9449563929570512,0.961889028141734,403.3,46.26499978433555,939.8784,1.278176286956861e+20,Very High
37.01,Female,70.41,1.77,161.92,123.06,52.17,0.99,653.4,Yoga,22.066220837861533,1.69,1.98,1.0,22.47,3.0,-0.01,187.51,75.13,49.59,1916.0,Other,Snack,Vegetarian,1.45,1525.69,247.57,111.28,Raw,38.65,22.79,3.73,Pull-ups,4.99,16.0,Builds unilateral leg strength,350.89,Shoulders,Resistance Band,Advanced,Arms,Wrist Flexors,Hammer curl,22.4743847553385,1496.87,0.5010722374020457,1.0670359323959664,0.6459225512528475,0.7600049407114625,1262.6,54.87317390806169,694.7622,8.830472678688139e+19,High
52.92,Female,104.99,1.84,176.12,130.25,62.22,0.69,606.65,Cardio,31.43623341102101,2.9,3.01,1.0,31.01,2.99,-0.0,171.14,68.61,45.42,2746.0,Other,Breakfast,Vegetarian,15.92,2354.85,39.64,416.25,Steamed,21.04,57.16,3.37,Frog Jumps,4.01,24.97,Strengthens shoulders,376.38,"Core, Lower Back",Resistance Band or Cable Machine,Advanced,Abs,Lower,Close-grip bench press,31.010751417769374,1367.78,0.5004898448580912,0.6534908086484428,0.5972783143107989,0.7395525777878719,2139.35,71.98509854176903,519.4044,1.5659625179588323e+20,Very High
48.96,Male,78.49,1.61,160.17,158.18,49.77,1.02,733.18,Yoga,30.753028741775832,3.39,2.99,1.98,30.28,3.99,-0.01,199.13,79.18,53.05,2141.0,Other,Breakfast,Low-Carb,0.08,2374.66,68.51,176.39,Grilled,40.92,76.02,3.04,Rows,4.0,17.04,Improves back strength and posture,351.58,"Back, Biceps",Parallel Bars or Chair,Advanced,Abs,Triceps,Leg curls,30.280467574553445,1590.69,0.5007386731544172,1.0087909287807366,0.9819746376811596,0.9875757008178812,1407.8200000000002,54.351947740580144,717.2232,8.973316997985382e+19,High
23.11,Male,107.23,1.94,197.99,119.95,73.06,1.34,1179.2,Cardio,34.5086695312045,2.91,1.99,1.0,28.49,3.01,-0.02,152.41,62.27,41.65,2763.0,Other,Dinner,Balanced,1.67,705.04,286.67,301.18,Raw,16.97,115.69,1.72,Plyo Squats,4.99,15.08,Strengthens lower abs and hip flexors,343.83,Shoulders,None or Dumbbell,Advanced,Abs,Middle,Leg raises,28.491338080561167,1233.57,0.4942078682198821,0.5807143523267743,0.3753301849035459,0.6058386787211475,1583.8,70.22635366168943,921.4644,7.479657635012639e+19,Medium
32.93,Female,101.93,1.75,185.95,140.14,52.97,1.4,1844.92,HIIT,30.838943436894105,2.18,3.0,1.98,33.28,3.0,-0.0,288.99,115.89,76.96,2666.0,Other,Lunch,Low-Carb,3.77,449.88,248.19,341.87,Raw,37.12,92.25,3.13,Squats,4.01,21.05,Builds calf muscles,365.04,"Legs, Core",None or Dumbbells,Intermediate,Legs,Upper,Leg raises,33.28326530612245,2312.16,0.4999481004774757,1.1369567350142251,0.6555121070837719,0.7536434525410056,821.0799999999999,70.49586495477384,1022.112,1.2196601602134319e+20,Very High
25.44,Female,40.68,1.62,192.91,143.93,64.15,1.49,1071.91,Yoga,23.51100347380037,2.1,4.03,1.99,15.5,1.98,-0.01,169.37,68.37,45.48,1035.0,Other,Dinner,Low-Carb,41.21,2096.02,136.01,222.57,Grilled,15.05,72.86,3.4,Zottman Curls,4.99,15.08,Targets upper chest,334.58,Full Core,Bench or Chair,Intermediate,Abs,Triceps,Plank,15.500685871056238,1360.28,0.4980445202458318,1.6806784660766962,0.6196023609816714,0.7460992172515681,-36.91000000000008,31.11572378685801,997.0484,5.9861330649933726e+19,Low
18.94,Female,73.83,1.77,198.07,137.14,64.03,1.27,914.4,Yoga,27.282277468894264,2.61,2.99,2.0,23.57,3.0,3.0,341.2,136.58,91.2,2125.0,Other,Breakfast,Paleo,42.96,2108.44,23.0,416.04,Boiled,45.23,19.51,3.9,Glute Bridges,4.0,19.15,Targets lower chest,339.54,"Triceps, Chest",Cable Machine,Advanced,Forearms,Lower Chest,Seated calf raises,23.56602508857608,2731.92,0.4995753902017628,1.8499255045374512,0.5454341987466427,0.6923814812944918,1210.6,53.68749454471536,862.4316000000001,6.750629534629783e+19,Medium
25.84,Female,71.36,1.5,181.99,141.77,54.08,1.15,1012.0,Cardio,31.66130170323469,2.61,2.0,1.0,31.72,2.99,-0.02,216.36,87.22,57.74,1946.0,Other,Dinner,Vegetarian,4.56,2162.3,116.4,236.37,Fried,37.62,112.73,4.88,Bicep Curls,5.01,20.99,Builds chest strength,368.27,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Advanced,Shoulders,Middle,Hammer curls,31.715555555555557,1733.98,0.4991061027232148,1.2222533632286996,0.6855601594871394,0.7789988460904446,934.0,48.766495104571725,847.0209999999998,1.3106720448003406e+20,Very High
33.38,Female,65.17,1.71,171.77,135.12,73.74,1.18,1130.91,Cardio,23.161616037977453,2.52,4.01,1.98,22.29,3.0,-0.01,198.98,79.31,52.9,1861.0,Other,Snack,Keto,7.7,772.06,297.86,375.8,Baked,38.27,58.35,3.95,Bicycle Crunches,4.0,24.14,Strengthens core and improves mobility,365.24,Full Core,Dumbbells,Advanced,Legs,Grip Strength,Plank,22.28719948018194,1589.2599999999998,0.5008116985263582,1.216970998925886,0.6261348566765276,0.7866332887000058,730.0899999999999,50.075574828050094,861.9664,1.2251299015863619e+20,Very High
29.86,Female,90.2,1.66,165.21,152.47,70.94,1.32,1739.5,HIIT,32.83653602956517,2.13,3.99,1.98,32.73,2.01,-0.01,251.37,100.07,67.29,2508.0,Other,Lunch,Low-Carb,15.08,2154.24,135.22,303.29,Roasted,54.67,43.29,2.81,Russian Twists,3.99,20.96,Builds lower body power and endurance,357.11,Quadriceps,Bench or Step,Beginner,Arms,Triceps,Skull crushers,32.733343010596606,2011.37,0.4998980794185058,1.1094235033259423,0.8648562639227749,0.9228860238484352,768.5,60.58144450133222,942.7704,1.0193392575893996e+20,High
56.08,Male,88.0,1.71,179.95,156.69,60.13,1.68,1970.14,Strength,29.85742429229348,3.48,3.99,3.03,30.09,3.0,0.01,285.84,114.05,76.07,2366.0,Other,Dinner,Balanced,42.7,2064.42,91.93,203.22,Roasted,47.22,55.57,4.43,Resistance Band Pull-Aparts,2.98,15.01,Improves shoulder mobility and posture,200.35,"Full Body, Core, Shoulders",Kettlebell,Advanced,Shoulders,Lateral,Bent-over lateral raises,30.094730002393906,2284.19,0.5005538068199231,1.2960227272727272,0.8058754798864964,0.8707418727424285,395.8599999999999,61.72546662278174,673.1759999999999,9.11731968505837e+17,Low
55.92,Male,55.73,1.91,181.39,136.03,61.72,0.67,810.7,HIIT,15.222101224532857,3.2,3.02,1.0,15.28,1.98,0.02,207.87,81.9,55.25,1560.0,Other,Dinner,Vegan,6.25,839.71,37.23,399.16,Fried,52.59,116.56,3.6,Scissors Kicks,5.0,20.01,Improves shoulder mobility and posture,331.8,"Obliques, Core",Wall,Intermediate,Chest,Lower,Chest flyes,15.276445272881771,1656.33,0.5020014127619497,1.469585501525211,0.6209576334921034,0.7499310877115608,749.3,47.24672298756784,444.612,5.591802814798178e+19,Low
30.55,Male,60.4,1.77,187.33,127.04,55.92,1.72,2010.85,Strength,18.823999820196327,2.7,4.0,2.99,19.28,4.01,0.0,259.83,104.45,69.78,1695.0,Other,Dinner,Paleo,4.42,237.35,26.57,495.25,Roasted,19.97,68.46,4.2,Squats,5.0,23.01,Improves posture and strengthens upper back,361.23,"Shoulders, Triceps",Dumbbells or Barbell,Advanced,Shoulders,Triceps,Leg press,19.279262025599284,2085.14,0.4984413516598406,1.7293046357615895,0.5412069096720188,0.6781615331233651,-315.8499999999999,49.03030410860142,1242.6312,1.1194759323822083e+20,Very High
27.33,Male,58.25,1.79,164.0,143.2,72.87,1.4,1695.54,HIIT,22.07212039804521,1.5,2.01,1.01,18.18,2.0,-0.04,208.23,82.87,55.8,1589.0,Other,Snack,Vegetarian,15.49,630.21,197.21,221.23,Grilled,29.66,115.19,3.81,Thrusters,3.99,14.93,Strengthens lower abs,354.87,"Legs, Shoulders, Core",Cable Machine,Advanced,Legs,Wrist Extensors,Concentration curls,18.179832090134514,1666.6,0.4997719908796351,1.4226609442060087,0.7717546362339514,0.873170731707317,-106.53999999999996,45.39298986813866,993.636,9.68268581555336e+19,High
41.99,Female,46.89,1.77,184.0,138.6,63.35,0.61,402.6,Yoga,16.26788455254055,2.58,1.99,1.0,14.97,3.0,0.02,306.48,122.94,82.58,1187.0,Other,Lunch,Vegan,45.55,106.73,17.02,288.59,Boiled,57.35,16.79,3.4,Renegade Rows,4.98,14.99,Strengthens lower abs,327.28,"Shoulders, Upper Back",None or Dumbbells,Advanced,Back,Triceps,Hyperextensions,14.966963516230969,2460.9,0.4981592100451054,2.621880998080614,0.6237049316203895,0.7532608695652173,784.4,39.26198893331373,399.2816,4.999220856987334e+19,Low
29.42,Male,85.82,1.65,183.23,128.15,71.02,1.66,1723.74,Cardio,32.791300176973294,3.51,4.01,2.98,31.52,3.0,0.0,194.64,76.95,52.47,2269.0,Other,Lunch,Paleo,34.81,227.23,260.75,156.24,Fried,27.79,105.22,4.11,Shoulder Press,4.98,17.08,Targets obliques and improves core rotation,348.36,"Chest, Triceps",Bench or Step,Intermediate,Shoulders,Quads,Decline cable crossovers,31.52249770431589,1558.59,0.4995284199180028,0.8966441388953625,0.5091346582301044,0.6993942040058942,545.26,57.67850618812152,1156.5552,8.323640145927173e+19,Medium
57.72,Female,74.74,1.68,173.06,159.26,60.25,1.04,749.42,Yoga,28.444439774068844,1.99,3.99,2.01,26.48,3.02,1.03,337.33,135.88,90.36,2210.0,Other,Dinner,Vegan,10.04,469.02,290.52,169.22,Roasted,55.67,117.23,4.39,Bench Press,5.0,20.02,Isolates triceps,371.72,"Back, Biceps",Cable Machine,Advanced,Shoulders,Grip Strength,Triceps dips,26.481009070294785,2706.08,0.4986253178028735,1.818035857639818,0.87767041928907,0.920258869756154,1460.58,53.48062571286094,773.1776000000001,1.4144172600084357e+20,Very High
41.92,Male,56.36,1.53,191.85,148.63,74.13,1.05,694.26,Yoga,23.50671553484405,1.89,2.97,1.02,24.08,2.0,0.01,285.77,113.64,76.18,1494.0,Other,Snack,Balanced,36.75,1208.57,6.93,467.25,Roasted,23.61,85.67,4.11,Lateral Raises,5.0,16.89,Improves core stability and upper body strength,348.96,"Shoulders, Upper Back","Bench, Barbell",Intermediate,Abs,Posterior,Leg curls,24.07621000469905,2283.26,0.5006350568923381,2.0163236337828248,0.6328576282704723,0.7747198332030232,799.74,43.11161512456189,732.816,8.441467934376524e+19,High
21.87,Female,49.03,1.76,165.28,167.27,66.14,1.38,1821.6,HIIT,18.70562104569856,2.19,3.99,2.0,15.83,3.03,0.04,308.87,123.72,82.75,1325.0,Other,Lunch,Vegetarian,43.31,247.15,106.04,303.08,Steamed,20.69,78.11,2.82,Reverse Lunges,4.01,20.87,Builds unilateral leg strength,327.34,Triceps,Cable Machine,Advanced,Back,Lateral,Crunches,15.828383264462811,2475.11,0.499161653421464,2.523353049153579,1.0200726245713134,1.012040174249758,-496.5999999999999,39.85863400129399,903.4584,5.006710613501293e+19,Low
54.12,Female,50.02,1.61,188.16,157.37,67.11,1.48,1301.22,Cardio,21.831128397695167,2.7,2.01,1.0,19.3,1.99,1.0,309.99,125.15,83.37,1404.0,Other,Lunch,Keto,26.34,1238.44,161.13,457.87,Fried,14.3,63.22,1.52,Rows,2.99,10.04,Improves posture and back strength,290.12,"Legs, Shoulders, Core",Dumbbells,Advanced,Abs,Wrist Extensors,Overhead triceps extensions,19.29709501948227,2490.89,0.4977979758239023,2.501999200319872,0.7456422965716647,0.8363626700680272,102.77999999999996,39.10006957547288,858.7552000000001,1.8686274883105825e+19,Low
46.95,Female,59.46,1.79,195.11,130.99,71.06,1.43,1548.26,Strength,19.73941834256956,2.39,4.01,2.03,18.56,3.0,-0.01,211.79,84.19,56.68,1800.0,Other,Lunch,Paleo,41.16,2265.22,242.36,266.64,Grilled,23.85,62.05,4.18,Box Jumps,4.01,18.02,Combines lower body and upper body strength,350.15,Quadriceps,Dumbbells,Beginner,Back,Grip Strength,Bent-over lateral raises,18.557473237414563,1694.04,0.5000826426766782,1.4159098553649512,0.483111648528819,0.6713648710983547,251.74,47.72294185350814,1001.429,8.679499551327799e+19,High
19.81,Male,91.84,1.94,175.93,131.19,70.74,1.15,1240.97,Strength,31.15066719302053,2.11,2.99,1.99,24.4,1.99,0.03,270.19,107.6,71.85,2377.0,Other,Breakfast,Keto,3.82,1238.53,111.38,440.53,Baked,31.86,47.02,3.58,Lateral Raises,4.99,16.06,Improves core stability and upper body strength,351.66,"Lower Chest, Triceps",Bench or Step,Beginner,Chest,Lateral,Leg curls,24.40216813689021,2157.81,0.5008596679040324,1.171602787456446,0.5746743987071014,0.745694310237026,1136.03,63.23122724992994,808.818,8.990009167797626e+19,High
43.24,Female,103.11,1.72,189.69,146.93,58.29,0.83,1003.39,HIIT,35.0,2.02,1.99,1.0,34.85,3.0,0.01,232.08,93.68,62.1,2677.0,Other,Snack,Paleo,49.06,2282.23,28.36,324.2,Baked,23.15,38.13,2.5,Push Ups,4.0,15.07,Improves flexibility,371.49,"Triceps, Chest",Box or Platform,Advanced,Chest,Grip Strength,Barbell rows,34.8532990805841,1861.94,0.4985767532788382,0.9085442731063912,0.6745814307458143,0.7745795772049133,1673.61,67.0215,616.6734,1.4072832735243746e+20,Very High
57.19,Male,68.73,1.56,168.02,138.32,67.84,1.45,1392.0,Cardio,26.615173696174207,1.6,4.0,2.0,28.24,3.01,0.02,212.25,84.87,57.11,1817.0,Other,Dinner,Balanced,33.96,1742.46,167.29,302.06,Roasted,25.31,25.01,3.25,Calf Raises,4.01,23.01,Builds back strength,334.92,"Glutes, Hamstrings, Core",Bench or Step,Advanced,Arms,Wrist Flexors,Wrist extension,28.24211045364892,1702.47,0.4986872015365909,1.234831951113051,0.7035336394489916,0.8232353291274848,425.0,50.437391118619466,971.268,6.035996819293097e+19,Low
29.94,Female,90.27,1.66,164.98,152.55,70.82,1.32,1266.14,Cardio,33.21018604849761,2.09,4.03,1.99,32.76,1.99,-0.02,250.25,100.9,66.62,2364.0,Other,Lunch,Paleo,14.83,2175.71,140.78,300.0,Fried,54.77,43.23,2.78,Rows,4.01,20.84,Strengthens triceps and chest,357.05,"Shoulders, Triceps",Pull-up Bar,Advanced,Forearms,Grip Strength,Military press,32.75874582668022,2004.18,0.4994561366743506,1.1177578375983164,0.8679906542056077,0.9246575342465756,1097.86,60.2911650540212,942.612,1.0179410713419843e+20,High
27.16,Male,88.88,1.87,169.06,152.57,62.09,1.62,1264.57,Yoga,25.67468975920112,3.48,5.03,3.01,25.42,1.99,1.0,203.27,82.5,54.91,2560.0,Other,Lunch,Vegan,35.71,413.93,123.92,252.7,Roasted,17.24,15.54,3.89,Prone Cobras,5.01,24.05,Targets lower abs,360.42,"Core, Lower Back",Dumbbells or Barbell,Beginner,Arms,Grip Strength,Donkey kicks,25.41679773513683,1637.27,0.4966071570357974,0.9282178217821784,0.8458446293353276,0.9024606648527148,1295.43,66.06033574202205,1167.7608,1.0991337066064957e+20,High
53.03,Female,67.6,1.55,163.67,131.18,64.98,1.42,1364.34,Cardio,28.15798504956105,2.18,3.98,2.01,28.14,3.02,0.01,249.36,99.47,66.13,2051.0,Other,Dinner,Vegan,11.01,480.26,104.64,285.34,Raw,24.26,68.5,3.3,Russian Twists,4.99,22.97,Targets upper chest,360.33,"Chest, Triceps, Shoulders",Resistance Band,Advanced,Forearms,Posterior,Barbell curls,28.137356919875124,1990.49,0.5011027435455591,1.471449704142012,0.6707873138109233,0.8014908046679294,686.6600000000001,48.565202106496734,1023.3372,1.0968936184394288e+20,High
18.3,Male,51.11,1.53,181.29,147.4,51.93,1.28,1383.55,Strength,25.3080868675748,2.1,3.01,2.01,21.83,2.98,-0.04,174.25,68.66,45.28,1399.0,Other,Breakfast,Paleo,16.68,911.69,279.48,400.07,Roasted,38.02,73.34,1.16,Windshield Wipers,4.0,18.96,Improves core rotation strength,346.78,"Legs, Shoulders, Core",Pull-up Bar,Advanced,Arms,Anterior,Bicep Curls,21.83348284847708,1379.16,0.5053800864294209,1.3433770299354333,0.738017934446506,0.81306194495008,15.450000000000044,38.17503680198252,887.7568,8.020239705551531e+19,Medium
46.79,Female,82.19,1.84,185.09,136.17,65.07,1.36,1303.42,Cardio,25.03053607601813,3.4,4.0,1.98,24.28,3.01,0.01,234.41,94.05,62.22,2277.0,Other,Lunch,Paleo,16.55,568.44,230.09,237.11,Raw,60.66,75.2,3.0,Zottman Curls,4.99,23.07,Builds back strength,337.34,"Quadriceps, Calves, Glutes",Dumbbells or Barbell,Intermediate,Chest,Wrist Extensors,Leg extensions,24.27634688090737,1873.82,0.5003895785080744,1.1442997931621852,0.5924012664555907,0.7356961478199794,973.58,61.6174023991207,917.5648,6.401569074644985e+19,Low
25.25,Female,124.27,1.99,179.96,120.55,71.91,1.13,744.44,Yoga,29.449189466932523,2.59,2.98,1.0,31.38,2.98,1.01,231.0,92.32,61.46,3252.0,Other,Lunch,Vegetarian,4.03,907.68,17.73,476.69,Fried,53.67,93.16,4.4,Scissors Kicks,5.02,20.94,Improves shoulder health and posture,370.6,Lower Abs,Cable Machine or Resistance Band,Beginner,Shoulders,Upper,Chest flyes,31.38052069392187,1846.42,0.5004278549842398,0.742898527400016,0.4501619620546043,0.6698710824627695,2507.56,87.67349224944294,837.5559999999999,1.3799745685227387e+20,Very High
31.64,Female,63.86,1.63,190.0,161.41,57.96,1.67,1952.4,Strength,25.34141665159765,2.71,5.01,2.99,24.04,3.01,-0.01,217.42,87.54,58.64,1916.0,Other,Lunch,Vegan,36.53,1445.39,159.73,316.96,Roasted,5.48,44.73,3.0,Leg Press,3.98,19.01,Builds calf muscles,329.49,"Lower Abs, Hip Flexors",Bench or Step,Intermediate,Shoulders,Triceps,Crunches,24.035530129097825,1747.6,0.4976424811169604,1.3708111493892892,0.783474704634959,0.8495263157894737,-36.40000000000009,47.67697132628973,1100.4966,5.281679616621632e+19,Low
47.19,Male,67.82,1.75,199.12,145.51,56.05,1.13,814.28,Yoga,19.104643008331816,2.49,2.99,2.01,22.15,3.98,-0.0,235.09,94.77,62.55,1861.0,Other,Breakfast,Vegetarian,27.01,2483.09,122.76,315.28,Raw,46.86,50.05,3.81,Zottman Curls,3.0,14.89,Targets upper chest,199.84,"Core, Obliques",Dumbbells or Barbell,Beginner,Arms,Lats,Overhead triceps extensions,22.14530612244898,1882.39,0.49955641498308,1.3973754054851075,0.6252883204026001,0.730765367617517,1046.72,54.86323111174936,451.6384,8.92986081522105e+17,Low
41.15,Female,64.1,1.57,166.12,122.95,52.77,1.05,1134.0,Strength,25.65209050801608,2.41,4.02,2.0,26.01,3.01,-0.01,289.44,116.64,77.83,1835.0,Other,Dinner,Vegetarian,38.06,943.68,54.96,125.7,Boiled,20.5,27.71,4.09,Glute Bridges,4.0,23.93,Strengthens core and improves mobility,333.34,"Back, Biceps",Resistance Band,Advanced,Abs,Lower,Face pulls,26.005111769240127,2324.79,0.498006271534203,1.819656786271451,0.619144243493604,0.7401276185889718,701.0,47.657009984361686,700.014,5.80732778513693e+19,Low
29.01,Female,59.97,1.62,181.12,161.73,69.02,0.86,757.49,Cardio,22.09584817949664,1.89,2.0,1.01,22.85,1.97,1.02,248.23,98.02,65.8,1562.0,Other,Lunch,Paleo,2.42,2453.37,249.54,182.45,Steamed,19.95,51.02,2.51,Push Ups,5.0,20.0,Isolates and strengthens triceps,363.28,Core,Kettlebell,Intermediate,Arms,Anterior,Hanging leg raises,22.85093735711019,1977.2,0.5021849079506373,1.634483908620977,0.827029438001784,0.8929439045936395,804.51,46.719119846755866,624.8416,1.172443313958637e+20,Very High
18.21,Female,86.9,1.93,160.77,138.97,71.8,1.72,2012.4,Strength,25.316693030802305,3.49,3.98,3.0,23.33,2.98,-0.02,206.31,82.79,54.68,2399.0,Other,Snack,Paleo,16.45,1939.46,223.65,404.98,Fried,52.45,44.8,3.86,Box Jumps,5.01,15.07,Builds explosive upper body power,343.6,"Core, Shoulders, Hips",Wall,Beginner,Forearms,Wrist Flexors,Triceps dips,23.329485355311554,1648.52,0.5005944726178633,0.952704257767549,0.7549735866022254,0.8644025626671642,386.5999999999999,64.8997937562328,1181.9840000000002,7.438888059103126e+19,Medium
50.36,Male,57.66,1.58,198.94,119.84,49.72,1.93,2007.2,Cardio,28.230661510885348,2.68,4.98,3.0,23.1,2.01,0.99,186.25,74.41,49.6,1776.0,Other,Breakfast,Paleo,10.82,736.6,116.96,112.28,Steamed,21.63,68.06,3.47,Bird Dogs,4.99,18.95,Builds unilateral leg strength and balance,355.67,"Legs, Shoulders, Core",Parallel Bars or Chair,Intermediate,Abs,Upper,Leg raises,23.097260054478443,1489.04,0.5003223553430398,1.2904960110995491,0.4699101997051333,0.6023926812104152,-231.20000000000005,41.38220057282351,1372.8862,9.862440521292261e+19,High
39.15,Female,50.72,1.61,167.03,128.31,50.14,1.17,1156.19,Strength,21.84580863067288,2.47,2.01,1.0,19.57,2.99,-0.01,191.95,77.5,51.31,1284.0,Other,Dinner,Keto,49.61,739.92,289.91,416.09,Baked,18.77,26.58,1.59,Superman,3.99,15.95,Targets obliques and improves core rotation,327.38,"Core, Lower Back",Bench or Chair,Beginner,Arms,Upper,Lateral raises,19.56714632923112,1539.59,0.498704200468956,1.5279968454258674,0.6687483959277953,0.7681853559240855,127.80999999999996,39.63980586252272,766.0691999999999,5.011709255727621e+19,Low
52.77,Female,55.77,1.55,170.93,141.02,54.2,1.11,1064.71,Cardio,26.034980119354607,1.8,4.03,1.99,23.21,2.03,-0.0,216.3,85.32,57.84,1607.0,Other,Breakfast,Low-Carb,40.36,1255.1,118.66,207.8,Steamed,39.17,8.29,1.71,Frog Jumps,5.0,23.99,Strengthens lower abs,328.85,"Lower Abs, Hip Flexors",Parallel Bars or Chair,Intermediate,Back,Lats,Military press,23.21331945889698,1727.04,0.5009727626459144,1.5298547606239912,0.7437676689796968,0.8250160884572633,542.29,41.25029158743594,730.0470000000001,5.198475616356955e+19,Low
44.13,Female,89.1,1.99,191.93,135.16,57.89,1.4,1849.54,HIIT,26.96538594809465,2.01,3.99,2.01,22.5,3.01,1.01,319.68,129.47,86.07,2426.0,Other,Lunch,Balanced,6.21,2433.63,245.44,96.96,Steamed,60.12,49.92,1.98,Calf Raises,5.01,14.99,Strengthens lower abs,338.76,Triceps,Barbell,Advanced,Legs,Triceps,Incline dumbbell press,22.49943183252948,2571.23,0.4973184040323115,1.4530864197530864,0.5764697105341687,0.7042150784140051,576.46,65.07384112024766,948.528,6.625006549869908e+19,Medium
31.73,Male,125.98,1.83,197.86,145.79,62.34,1.1,792.0,Yoga,35.0,2.11,2.97,2.0,37.62,2.99,0.02,309.07,123.64,81.96,3439.0,Other,Snack,Paleo,44.62,138.5,180.76,291.44,Grilled,8.23,55.29,2.22,Dead Bugs,4.99,18.0,Improves lower back strength,361.91,Full Core,Low Bar or TRX,Beginner,Arms,Grip Strength,Hammer curl,37.61832243423213,2468.48,0.5008264194970183,0.98142562311478,0.61577626918536,0.736834125138987,2647.0,81.887,796.2020000000001,1.1368078038580925e+20,Very High
19.26,Female,73.68,1.77,198.31,136.95,63.97,1.28,1686.78,HIIT,24.429414355270627,2.59,3.0,1.98,23.52,2.98,3.0,342.92,136.68,91.19,2026.0,Other,Lunch,Balanced,42.97,2144.73,24.86,416.6,Grilled,44.7,19.6,3.88,Rows,4.01,19.08,Improves core stability and balance,339.37,"Quadriceps, Calves, Glutes",Low Bar or TRX,Intermediate,Arms,Posterior,Seated calf raises,23.518146126591976,2739.11,0.5007757994385037,1.8550488599348531,0.5432484740211403,0.6905854470273813,339.22,55.680407503036605,868.7872,6.723073375049501e+19,Medium
29.8,Female,64.25,1.87,181.95,141.72,66.95,0.64,422.4,Yoga,20.525465508668884,2.11,1.98,1.0,18.37,4.0,-0.01,200.49,80.86,53.57,1731.0,Other,Dinner,Vegan,24.38,104.14,215.38,440.07,Roasted,56.98,70.6,1.11,Rows,3.99,20.03,Strengthens core and improves mobility,343.08,Calves,Dumbbells,Intermediate,Arms,Lateral,Hanging leg raises,18.37341645457405,1607.5300000000002,0.4988771593687209,1.2585214007782102,0.6501739130434783,0.7788953009068426,1308.6,51.06238841068024,439.1424,7.347431759797034e+19,Medium
29.75,Female,120.47,1.96,170.87,135.7,65.1,0.65,783.64,HIIT,35.0,2.59,2.01,1.0,31.36,3.0,0.0,224.35,91.71,60.33,3175.0,Other,Lunch,Vegan,3.45,299.4,204.09,245.94,Grilled,47.59,85.32,2.82,Face Pulls,3.99,23.91,Targets upper chest,352.53,"Triceps, Chest",Wall,Beginner,Chest,Lateral,Dumbbell rows,31.35932944606414,1807.21,0.4965665307296882,0.7612683655681912,0.6674860546468752,0.7941710071984549,2391.36,78.3055,458.289,9.173304480697033e+19,High
36.86,Male,48.31,1.67,164.07,131.85,73.8,1.39,1678.84,HIIT,20.971453528814003,3.0,2.0,1.0,17.32,3.0,-0.02,289.11,115.81,77.02,1395.0,Other,Snack,Paleo,4.47,2362.67,291.49,274.4,Baked,22.76,90.25,4.09,Glute Bridges,5.0,25.03,Targets lower abs,350.45,"Upper Chest, Triceps",Cable Machine or Resistance Band,Beginner,Legs,Wrist Extensors,Russian twists,17.322241744056797,2312.86,0.500004323651237,2.397226247153798,0.6430707876370887,0.8036204059243006,-283.8399999999999,38.17869080022996,974.251,8.740429506435998e+19,High
56.25,Female,76.39,1.86,172.92,141.1,55.45,1.14,1504.8,HIIT,23.82343467895662,2.79,4.03,2.0,22.08,1.99,-0.01,208.37,82.08,55.29,1905.0,Other,Breakfast,Vegan,4.78,369.12,280.9,161.39,Roasted,8.07,65.96,4.18,Frog Jumps,4.02,16.0,Builds explosive power,352.84,"Back, Core, Shoulders",Step or Box,Intermediate,Forearms,Lats,Cable crossovers,22.080587351138856,1659.41,0.5022749049360918,1.074486189291792,0.7291223291053035,0.8159842701827434,400.2000000000001,58.19127824874504,804.4751999999999,9.239404871646198e+19,High
33.83,Female,87.83,1.64,197.01,147.46,69.99,1.89,2706.86,HIIT,30.252657507795696,3.5,4.0,3.02,32.66,3.0,-0.01,245.91,98.36,65.94,2313.0,Other,Breakfast,Balanced,37.39,1181.25,196.23,214.5,Fried,56.51,4.46,1.63,Thrusters,4.98,15.06,Strengthens back and legs,338.92,"Glutes, Hamstrings",Resistance Band or Cable Machine,Intermediate,Legs,Lats,Preacher curls,32.655413444378354,1970.54,0.4991728155733961,1.1198906979392007,0.6099039521335224,0.7484899243693214,-393.8600000000001,61.25909091090305,1281.1176,6.650606709027258e+19,Medium
25.08,Female,78.47,1.55,183.51,120.14,51.82,0.56,676.37,HIIT,28.944811469579587,1.69,2.0,1.0,32.66,1.99,0.02,227.51,90.37,60.24,2056.0,Other,Breakfast,Vegetarian,12.3,830.9,151.3,272.3,Grilled,47.71,110.92,2.28,Rows,4.0,22.88,Improves shoulder health and posture,352.28,"Core, Obliques",Dumbbells or Barbell,Intermediate,Back,Wrist Extensors,Overhead triceps extensions,32.66181061394381,1813.68,0.5017643685765957,1.1516503122212312,0.5187941377477409,0.6546782191706174,1379.63,55.7570064398209,394.5536,9.120300494211996e+19,High
40.73,Male,71.64,1.96,161.88,167.93,50.89,0.52,515.74,Strength,22.50813557995476,2.49,2.03,1.02,18.65,2.0,1.99,269.01,108.54,72.4,1913.0,Other,Breakfast,Vegetarian,13.22,1556.72,191.1,390.56,Baked,29.78,89.25,3.78,Squats,5.01,25.14,Strengthens lower abs and hip flexors,337.46,"Glutes, Hamstrings",None or Dumbbell,Advanced,Abs,Lower,Romanian deadlifts,18.6484798000833,2161.8,0.4977518734388009,1.5150753768844225,1.0545094152626364,1.037373362984927,1397.26,55.51517167052041,350.9584,6.4201917201846395e+19,Low
40.09,Male,57.76,1.72,167.69,142.92,60.93,1.88,2688.4,HIIT,22.550425962302025,2.72,5.03,3.0,19.52,1.97,0.01,191.9,76.94,51.54,1604.0,Other,Dinner,Vegan,43.35,80.81,288.92,355.91,Boiled,55.17,42.27,2.86,Squats,5.01,21.09,Improves core stability and upper body strength,343.11,"Upper Chest, Triceps",Box or Platform,Beginner,Legs,Wrist Extensors,Leg press,19.52406706327745,1539.2200000000005,0.4986941437871129,1.3320637119113574,0.7679842637692018,0.8522869580774046,-1084.4,44.73487396417435,1290.0936,7.35268112345391e+19,Medium
26.69,Female,102.0,1.83,198.83,123.0,58.16,1.41,1015.2,Yoga,31.7682157903802,3.49,2.99,2.0,30.46,3.03,0.01,159.73,64.41,42.56,2816.0,Other,Dinner,Vegan,43.44,2384.07,231.49,498.93,Steamed,32.64,23.85,4.84,Renegade Rows,5.02,16.93,Strengthens lower body,345.73,Quadriceps,Cable Machine,Beginner,Forearms,Lats,Hammer curls,30.457762250291136,1279.6,0.4993122850890903,0.6314705882352941,0.4609369446221653,0.6186189206860131,1800.8,69.5964198938122,974.9586,7.824023852476791e+19,Medium
40.05,Female,72.4,1.6,173.08,130.33,67.14,0.88,1063.83,HIIT,28.713008466689363,1.91,3.01,1.0,28.28,3.99,0.02,180.39,71.69,48.28,1828.0,Other,Breakfast,Vegetarian,43.56,745.49,127.6,420.36,Raw,44.2,102.4,1.6,Burpees,4.0,18.08,Improves shoulder mobility and posture,357.3,"Obliques, Core",Bench or Step,Intermediate,Back,Upper,Wrist extension,28.28125,1442.84,0.5000970308558121,0.9901933701657456,0.5964696998300926,0.7530043910330483,764.1700000000001,51.61178187011691,628.8480000000001,1.0237779769485536e+20,High
46.29,Female,72.75,1.86,187.75,160.9,64.22,1.31,1415.98,Strength,25.79926541298043,3.41,4.01,2.01,21.03,2.98,-0.03,281.03,111.77,74.4,2010.0,Other,Dinner,Vegetarian,35.12,1168.5,25.72,116.17,Raw,21.28,73.7,3.79,Flutter Kicks,5.0,16.0,Improves cardiovascular fitness,340.51,Triceps,Cable Machine or Resistance Band,Intermediate,Chest,Wrist Flexors,Bicep Curls,21.0284425945196,2240.8,0.5016601213852195,1.5363573883161512,0.7826438921719421,0.8569906790945406,594.02,53.98103441205674,892.1362,6.9097670546677604e+19,Medium
48.06,Female,114.89,1.86,174.84,141.01,55.77,1.36,898.42,Yoga,34.04640176455438,3.59,2.99,1.01,33.21,3.01,0.01,280.68,112.76,74.93,3123.0,Other,Breakfast,Keto,35.56,1182.21,224.56,256.22,Steamed,40.11,108.92,2.26,Push Ups,5.02,24.06,Builds lower body power and endurance,349.58,"Back, Core, Shoulders",Box or Platform,Beginner,Back,Anterior,Cable crossovers,33.209041507688745,2248.13,0.4994017249892132,0.9814605274610496,0.7158814142941126,0.806508808053077,2224.58,75.77408901270347,950.8576,8.564759209128075e+19,High
44.02,Female,77.71,1.79,197.79,164.74,53.28,1.41,1704.55,HIIT,23.839564380798603,2.22,3.01,1.0,24.25,2.0,0.0,210.12,83.87,56.42,2040.0,Other,Lunch,Vegan,28.96,1732.98,138.3,487.96,Steamed,53.93,111.94,4.23,Kettlebell Swings,4.99,18.07,Strengthens triceps and chest,360.0,"Shoulders, Triceps",Bench or Step,Intermediate,Arms,Posterior,Incline dumbbell press,24.253300458787177,1683.74,0.4991744568638863,1.079269077338824,0.7712961040758426,0.83290358460994,335.45000000000005,59.1842745196814,1015.2,1.0887142148045316e+20,High
24.86,Female,57.9,1.58,187.88,145.06,51.92,1.37,989.69,Yoga,26.20016704230806,2.2,3.01,2.04,23.19,3.02,0.01,221.62,89.33,58.7,1524.0,Other,Lunch,Balanced,6.46,325.82,215.19,216.98,Baked,10.29,98.45,3.08,Bicep Curls,5.02,14.97,Strengthens core and improves mobility,366.69,"Biceps, Forearms",None or Dumbbells,Intermediate,Forearms,Lower,Leg press,23.19339849383111,1772.1,0.5002426499633204,1.542832469775475,0.6850544277728745,0.7720885671705344,534.31,42.730103282503634,1004.7306,1.2654337738119045e+20,Very High
20.51,Female,51.09,1.71,173.97,132.51,72.9,1.08,1039.39,Cardio,18.58645489286738,2.2,3.0,2.03,17.47,1.98,1.02,308.94,124.34,81.6,1441.0,Other,Lunch,Keto,26.45,1862.84,211.02,330.68,Roasted,16.88,111.49,1.04,Push-ups,4.99,14.94,Builds explosive power,336.52,"Chest, Triceps, Shoulders",Bench or Step,Advanced,Abs,Posterior,Wrist extension,17.472042679798914,2467.52,0.500810530411101,2.4337443726756702,0.5897892549718016,0.7616830488015175,401.6099999999999,41.59418019523406,726.8832,6.275578608299879e+19,Low
47.13,Female,50.19,1.69,178.11,147.0,64.18,1.5,1984.95,HIIT,19.956149152587724,1.71,3.01,2.03,17.57,2.01,-0.01,250.02,99.54,66.03,1512.0,Other,Lunch,Vegan,15.79,443.12,199.51,373.06,Raw,46.04,57.29,2.69,Tricep Extensions,5.01,24.09,Targets biceps and forearms,359.1,"Shoulders, Triceps",Resistance Band,Intermediate,Arms,Lateral,Decline cable crossovers,17.572914113651485,1992.51,0.5019196892361896,1.98326359832636,0.7269375932590186,0.8253326595923867,-472.9500000000001,40.17400874031622,1077.3000000000002,1.0666782746502812e+20,High
42.92,Male,66.05,1.85,169.9,120.89,57.99,1.18,1038.4,Cardio,20.97182374566439,3.19,2.01,1.0,19.3,3.01,0.99,293.95,117.55,78.43,1730.0,Other,Snack,Balanced,17.78,2233.84,105.33,441.53,Grilled,12.16,67.55,1.39,Russian Twists,5.01,23.97,Improves coordination and cardiovascular health,369.63,"Glutes, Hamstrings, Core",Step or Box,Intermediate,Back,Middle,Hyperextensions,19.298758217677133,2351.87,0.4999425988681347,1.7797123391370175,0.5620587972477884,0.7115361977633902,691.5999999999999,52.198110415988666,872.3267999999999,1.3507420234835475e+20,Very High
18.5,Male,62.91,1.63,161.94,120.05,73.06,0.66,435.6,Yoga,26.225506829149403,2.18,2.97,1.0,23.68,2.99,0.0,213.67,86.12,57.55,1611.0,Other,Lunch,Vegetarian,43.16,2037.5,-0.59,396.37,Baked,5.71,48.4,2.41,Prone Cobras,4.01,25.1,Improves core stability and upper body strength,358.16,"Lower Abs, Hip Flexors",None or Dumbbell,Beginner,Abs,Anterior,Military press,23.67797056720238,1717.1099999999997,0.497743301244533,1.3689397552058498,0.5286903690369037,0.7413239471409164,1175.4,46.41153365378211,472.7712000000001,1.0440819598706339e+20,High
44.06,Female,94.36,1.84,169.92,120.39,66.94,1.25,1352.25,Strength,30.2700275398403,3.08,4.03,2.02,27.87,3.98,2.03,296.52,118.25,79.25,2619.0,Other,Dinner,Balanced,43.59,1384.06,179.01,340.23,Raw,17.63,18.9,3.21,Thrusters,5.01,21.01,Builds shoulder width,335.9,Calves,Kettlebell,Advanced,Legs,Lateral,Military press,27.870982986767483,2372.33,0.4999641702461293,1.253179313268334,0.5190328219071665,0.7085098870056498,1266.75,65.7972020134067,839.75,6.18176802808406e+19,Low
36.27,Female,48.99,1.68,193.84,144.25,56.14,1.25,1513.88,HIIT,20.72470608933039,1.59,3.0,1.01,17.36,2.0,0.99,275.0,110.33,73.4,1401.0,Other,Snack,Low-Carb,44.63,117.43,101.49,145.27,Baked,56.88,24.33,2.01,Glute Bridges,4.99,21.87,Advanced core exercise,332.54,"Biceps, Forearms",Step or Box,Intermediate,Back,Posterior,Barbell curls,17.35756802721089,2201.92,0.4995640168580148,2.2520922637272918,0.6398692810457517,0.7441704498555509,-112.88000000000012,38.83696648683704,831.35,5.694473825199164e+19,Low
36.25,Male,87.86,1.71,185.02,159.8,73.16,1.87,2678.21,HIIT,31.815127963877288,3.51,4.99,3.02,30.05,3.97,0.01,217.74,86.2,57.59,2487.0,Other,Lunch,Vegetarian,22.99,1948.2,58.62,345.86,Fried,15.55,7.74,1.22,Lat Pulldowns,5.0,16.02,Improves shoulder mobility and posture,344.8,"Legs, Shoulders, Core",Low Bar or TRX,Advanced,Shoulders,Wrist Flexors,Military press,30.04685202284464,1734.0700000000002,0.502263461105953,0.9811063054860004,0.7745396030752727,0.8636904118473678,-191.21000000000004,59.90722857093741,1289.552,7.653765222072122e+19,Medium
22.83,Female,107.95,1.94,197.56,119.49,72.92,1.35,1186.92,Cardio,27.981905505161382,2.92,2.02,1.0,28.68,3.0,-0.01,154.3,62.42,41.57,2736.0,Other,Breakfast,Low-Carb,1.08,707.51,287.97,298.52,Fried,16.77,114.84,1.67,Plyometric Push-ups,5.04,14.87,Improves shoulder health and posture,343.42,"Quadriceps, Calves, Glutes",None or Dumbbell,Beginner,Chest,Middle,Dumbbell rows,28.6826442767563,1241.0100000000002,0.4973368466007525,0.5782306623436776,0.3736360718870346,0.6048289127353715,1549.08,77.7435330071783,927.2340000000002,7.407117653553204e+19,Medium
49.71,Male,66.14,1.57,192.36,131.61,73.05,1.25,1101.0,Cardio,26.657606460997297,1.6,1.99,1.01,26.83,1.98,-0.02,250.51,100.24,66.57,1641.0,Other,Snack,Vegan,28.26,660.89,68.7,485.15,Baked,27.89,104.17,5.02,Incline Push-ups,3.99,16.95,Strengthens lower abs,334.7,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Intermediate,Chest,Lats,Chest flyes,26.832731550975694,2002.13,0.5004869813648465,1.5155730269126095,0.490822227809907,0.6841859014348097,540.0,48.50865908669639,836.75,6.003690583669543e+19,Low
18.57,Male,59.72,1.59,183.96,128.44,52.99,1.14,1380.65,HIIT,28.546260853405258,2.2,2.0,1.01,23.62,1.99,0.0,204.07,81.82,54.83,1602.0,Other,Breakfast,Low-Carb,36.77,1825.27,268.78,490.19,Fried,39.87,109.07,2.0,Resistance Band Pull-Aparts,2.99,7.9,Isolates and strengthens triceps,249.76,"Legs, Shoulders, Core",None or Dumbbell,Intermediate,Shoulders,Quads,Towel pull-up,23.622483287844624,1637.03,0.498634722637948,1.370060281312793,0.5760861265938764,0.6981952598390954,221.3499999999999,42.67217301834638,569.4527999999999,5.502864434182017e+18,Low
41.2,Male,65.99,1.69,187.47,143.47,67.97,0.77,764.38,Strength,25.80617424394974,3.41,2.05,1.03,23.1,2.97,-0.01,209.66,83.67,55.63,1803.0,Other,Lunch,Low-Carb,8.63,954.36,149.87,339.82,Roasted,36.81,112.73,4.89,Leg Raises,4.99,22.0,Improves unilateral leg strength and balance,350.73,"Biceps, Forearms",Wall,Intermediate,Forearms,Anterior,Hammer curl,23.10493330065474,1673.99,0.5009826820948751,1.2679193817245038,0.6317991631799164,0.7652957806582387,1038.62,48.96050561641757,540.1242000000001,8.79763593058472e+19,High
57.18,Male,128.1,1.63,160.69,133.1,73.03,0.96,632.45,Yoga,35.0,2.1,1.99,1.0,48.21,3.01,0.99,296.73,118.27,79.72,3463.0,Other,Dinner,Vegan,3.22,744.66,110.53,401.86,Steamed,35.72,38.58,3.49,Bulgarian Split Squats,4.99,19.87,Targets biceps and forearms,370.43,Shoulders,Step or Box,Intermediate,Back,Quads,Bicep Curls,48.21408408295382,2377.48,0.4992344835708397,0.923263075722092,0.6852612365959388,0.828302943555915,2830.55,83.265,711.2256,1.3748115572868225e+20,Very High
22.03,Female,61.34,1.52,168.87,166.29,60.93,1.84,1435.2,Yoga,24.54545489665517,2.72,4.99,3.0,26.55,3.0,1.01,304.24,122.58,81.6,1840.0,Other,Lunch,Paleo,2.06,115.18,168.57,180.97,Fried,21.32,59.37,4.49,Reverse Lunges,5.0,21.01,Improves posture and strengthens upper back,363.91,"Quadriceps, Hamstrings, Glutes",Dumbbells,Beginner,Back,Wrist Extensors,Plank,26.549515235457065,2441.68,0.4984109301792209,1.998369742419302,0.9760978321289604,0.9847219754841,404.8,46.28381796639172,1339.1888,1.189156998905183e+20,Very High
49.75,Female,51.86,1.84,194.81,123.98,52.03,1.38,992.77,Yoga,19.483339659751845,3.1,4.0,1.99,15.32,3.0,-0.0,170.69,68.67,45.19,1508.0,Other,Breakfast,Vegan,40.99,2321.73,148.33,211.42,Boiled,57.07,8.69,2.18,Pull-ups,5.01,16.07,Targets lower abs,347.47,Full Core,Cable Machine,Beginner,Shoulders,Anterior,Barbell rows,15.31781663516068,1364.15,0.5005021441923542,1.3241419205553413,0.5039221179436896,0.6364149684307787,515.23,41.75594005245269,959.0172,8.151521625353506e+19,Medium
43.22,Male,83.17,1.95,181.08,159.82,70.0,1.91,2727.1,HIIT,20.446016483056265,3.5,5.03,2.98,21.87,3.99,-0.01,278.44,111.95,74.65,2319.0,Other,Snack,Paleo,40.61,2470.25,100.01,165.26,Raw,57.44,42.49,1.49,Incline Push-ups,3.99,20.77,Strengthens back and improves posture,338.59,"Shoulders, Triceps",None or Dumbbells,Intermediate,Abs,Triceps,Seated calf raises,21.8724523339908,2233.41,0.4986813885493483,1.3460382349404834,0.8086064097947424,0.8825933289153964,-408.0999999999999,66.16504809104211,1293.4137999999998,6.597901212171747e+19,Medium
42.87,Male,61.34,1.88,175.19,163.18,68.21,1.03,680.42,Yoga,21.698259497932067,2.92,3.02,1.01,17.36,3.01,0.01,168.87,67.11,44.62,1697.0,Other,Breakfast,Balanced,8.8,2142.22,301.8,194.74,Grilled,48.01,15.7,4.47,Plyo Squats,4.0,18.04,Targets lower chest,364.36,Quadriceps,None or Dumbbell,Advanced,Shoulders,Lateral,Barbell rows,17.35513807152558,1345.5,0.5020289855072464,1.09406586240626,0.8877360254253133,0.931445858781894,1016.58,48.03028762396847,750.5816000000001,1.2012230591330068e+20,Very High
33.81,Male,66.87,1.69,191.07,156.68,51.79,0.81,980.1,HIIT,26.73071794877581,2.31,2.99,1.0,23.41,3.0,-0.03,166.68,67.46,44.67,1757.0,Other,Breakfast,Keto,3.91,1846.17,12.63,107.58,Boiled,14.92,8.71,3.48,Windshield Wipers,4.0,22.88,Improves core stability and upper body strength,362.0,"Core, Shoulders, Legs",Kettlebell,Beginner,Back,Lower Chest,Bicycle crunches,23.413045761703025,1338.59,0.4980763340529961,1.008823089576791,0.7530873061458933,0.8200136075783745,776.9,48.99516890765362,586.44,1.1391192886496703e+20,Very High
21.83,Male,43.14,1.57,174.16,133.01,65.91,1.47,1938.78,HIIT,21.188644282726823,2.59,3.01,1.99,17.5,2.97,-0.01,309.04,123.76,82.2,1096.0,Other,Lunch,Vegetarian,10.67,1997.32,172.03,176.68,Roasted,20.45,105.43,4.61,Plank,4.01,20.98,Improves hip power and cardiovascular fitness,331.07,"Back, Biceps",Bench or Step,Advanced,Abs,Quads,Decline cable crossovers,17.501724207878617,2471.0,0.5002670983407528,2.868799258229022,0.6198614318706697,0.763723013321084,-842.78,33.99921885643165,973.3458,5.492115245892327e+19,Low
47.77,Female,62.37,1.58,191.76,124.23,69.13,1.97,2303.13,Strength,26.750559698794927,2.69,4.01,2.99,24.98,3.98,0.01,234.35,93.28,61.72,1815.0,Other,Breakfast,Vegan,14.39,163.0,120.56,457.17,Grilled,52.84,79.58,4.87,Push Ups,5.01,18.0,Improves core stability and upper body strength,349.02,"Chest, Triceps",Resistance Band or Cable Machine,Advanced,Back,Grip Strength,Plate pinch,24.98397692677455,1866.0,0.5023579849946409,1.4955908289241624,0.4493190899453642,0.6478410513141427,-488.1300000000001,45.6856759158616,1375.1388,8.45333085662795e+19,High
39.72,Female,69.52,1.99,180.14,149.27,51.28,1.16,1531.2,HIIT,21.90963051893711,2.39,4.01,2.0,17.56,4.01,-0.01,276.97,110.6,73.46,1893.0,Other,Snack,Vegan,17.6,1940.63,121.55,381.65,Grilled,42.01,41.69,4.24,Bicycle Crunches,3.98,18.95,Targets abdominal muscles,362.7,"Upper Chest, Triceps",Dumbbells or Barbell,Advanced,Chest,Lats,Bent-over rows,17.555112244640284,2211.42,0.5009812699532428,1.5909090909090908,0.7604376843085521,0.8286332852226047,361.8,54.28842486323492,841.4639999999999,1.1572388102084636e+20,Very High
48.87,Male,61.85,1.87,179.97,131.3,61.05,1.14,1230.17,Strength,18.6076962665904,3.0,3.98,1.99,17.69,1.99,-0.0,198.03,78.79,52.84,1601.0,Other,Dinner,Paleo,25.44,355.64,36.8,349.55,Raw,18.89,88.79,2.38,Calf Raises,4.01,25.06,Improves core stability and balance,335.06,Core,Bench or Sturdy Surface,Intermediate,Legs,Lateral,Incline dumbbell flyes,17.687094283508248,1582.84,0.500442243056784,1.273888439773646,0.5907332660612178,0.7295660387842419,370.8299999999999,50.34113985911384,763.9368,6.056634705050879e+19,Low
42.07,Female,73.07,1.62,188.16,136.26,68.09,0.53,349.48,Yoga,25.976717809693103,3.22,2.98,1.0,27.84,3.0,-0.0,204.16,81.29,53.81,1997.0,Other,Dinner,Balanced,31.5,188.38,-0.96,271.79,Raw,60.5,60.52,2.44,Bench Press,4.01,15.06,Advanced core exercise,362.42,"Lower Back, Glutes",Cable Machine,Advanced,Abs,Triceps,Triceps dips,27.84255448864501,1626.09,0.5022108247390981,1.1124948679348572,0.5677521445823269,0.7241709183673469,1647.52,54.08881229645724,384.1652,1.1499608644382409e+20,Very High
51.49,Male,48.15,1.86,179.1,129.45,67.01,1.0,720.6,Yoga,16.331603910323203,2.81,3.02,2.01,13.92,2.01,0.02,254.9,102.36,67.93,1118.0,Other,Breakfast,Vegan,17.49,2000.04,86.06,105.43,Steamed,38.38,27.45,1.4,Bulgarian Split Squats,4.0,17.07,Isolates and strengthens triceps,325.74,"Quadriceps, Calves, Glutes",Kettlebell,Advanced,Shoulders,Triceps,Lateral raises,13.917793964620184,2040.41,0.4997034909650511,2.1258566978193145,0.5570523686323489,0.7227805695142379,397.4,40.28633271717938,651.48,4.810319516693704e+19,Low
28.59,Male,94.74,1.86,173.97,140.96,51.97,0.65,572.52,Cardio,27.597158572120733,2.51,1.97,1.01,27.38,3.02,-0.02,272.83,108.61,72.44,2458.0,Other,Breakfast,Balanced,26.76,178.17,154.31,411.77,Grilled,12.1,29.02,1.39,Bulgarian Split Squats,3.99,15.82,Strengthens lower abs and hip flexors,336.03,"Chest, Triceps",Bench or Sturdy Surface,Beginner,Arms,Lower,Dumbbell curls,27.38466874783212,2177.7200000000003,0.5011296218062927,1.1464006755330378,0.7294262295081968,0.8102546416048745,1885.48,68.59445196877282,436.839,6.201335324140142e+19,Low
55.02,Male,128.05,1.69,177.93,164.55,52.05,1.12,1479.63,HIIT,35.0,2.58,3.96,2.01,44.83,2.98,0.03,221.04,87.76,58.53,3548.0,Other,Snack,Vegetarian,27.88,973.59,156.01,152.61,Baked,10.02,16.9,1.32,Tricep Extensions,5.02,20.96,Improves posture and back strength,357.52,"Legs, Core",Resistance Band,Beginner,Chest,Wrist Extensors,Wrist extension,44.83386436049159,1761.97,0.501801960305794,0.685357282311597,0.8937082936129648,0.924801888383072,2068.37,83.23250000000002,800.8448000000001,1.0289387385284003e+20,High
18.43,Female,64.57,1.53,170.22,141.06,54.05,1.98,2833.58,HIIT,28.736856088105668,2.71,5.0,3.01,27.58,1.98,0.03,230.44,93.35,61.51,1824.0,Other,Snack,Vegetarian,4.04,2409.01,296.79,440.02,Steamed,20.09,117.47,2.68,Burpees,4.99,20.1,Targets upper chest,360.73,"Rear Deltoids, Upper Back",Wall,Beginner,Legs,Posterior,Russian twists,27.58340809090521,1848.75,0.4985855307640297,1.4457178256156111,0.7489885512610829,0.8286922805780754,-1009.58,46.01461202391017,1428.4908,1.1068803386771079e+20,Very High
36.92,Male,48.65,1.67,163.88,131.99,73.93,1.39,1379.85,Strength,26.38901812062553,3.0,2.02,1.03,17.44,2.99,-0.0,290.19,115.44,77.2,1232.0,Other,Snack,Vegan,3.99,2346.85,288.53,272.95,Boiled,23.31,89.49,4.06,Lat Pulldowns,5.0,24.89,Combines lower body and upper body strength,351.97,"Quadriceps, Glutes",Box or Platform,Intermediate,Back,Lower,Barbell hip thrusts,17.444153608949765,2317.32,0.5009062192532753,2.3728674203494347,0.6454697053918845,0.8054063949231145,-147.8499999999999,35.81174268431568,978.4766,9.05494909593399e+19,High
56.29,Male,84.19,1.63,183.66,140.69,52.07,1.01,1091.71,Strength,32.786141033814594,2.89,4.0,2.01,31.69,3.01,0.01,262.86,105.6,70.45,2391.0,Other,Lunch,Paleo,1.77,1480.78,75.96,485.04,Grilled,39.36,36.21,3.17,Flutter Kicks,4.99,18.91,Isolates triceps,363.42,"Legs, Shoulders, Core",Cable Machine,Intermediate,Back,Wrist Extensors,Incline dumbbell flyes,31.68730475366028,2107.8900000000003,0.4988116078163471,1.2543057370233994,0.6734554297439015,0.7660350647936405,1299.29,56.5873478636315,734.1084000000001,1.1761395347825775e+20,Very High
53.85,Female,115.12,1.92,187.78,134.63,70.9,1.2,1150.08,Cardio,30.07103314703419,2.6,4.0,1.98,31.23,2.99,-0.02,311.76,124.28,82.69,3006.0,Other,Breakfast,Keto,1.2,2450.37,183.72,347.64,Baked,17.52,34.38,4.9,Russian Twists,4.0,21.01,Builds lower body power,379.1,"Lower Abs, Hip Flexors",Pull-up Bar,Advanced,Arms,Lateral,Bent-over rows,31.228298611111114,2488.37,0.5011473374136483,1.0795691452397498,0.5452600958247775,0.7169560123548834,1855.92,80.50222664113424,909.84,1.6608527663555825e+20,Very High
42.04,Male,50.63,1.75,162.71,161.91,51.1,1.29,1393.2,Strength,19.85524759721448,1.91,2.98,2.0,16.53,3.01,-0.01,237.68,93.16,62.85,1426.0,Other,Breakfast,Balanced,8.9,1680.48,202.47,215.93,Raw,16.01,42.82,4.69,Plyometric Push-ups,4.99,24.96,Improves balance and leg strength,354.43,"Quadriceps, Calves, Glutes",None or Dumbbell,Intermediate,Forearms,Upper,Wrist curl,16.532244897959185,1889.01,0.5032900831652558,1.840015800908552,0.9928321834961024,0.9950832769958822,32.799999999999955,40.57728814153031,914.4294,9.585052048388463e+19,High
18.34,Female,92.4,1.74,195.47,167.81,50.04,1.42,1247.33,Cardio,28.05762553338302,3.09,2.01,1.0,30.52,2.97,-0.03,281.35,113.16,74.89,2411.0,Other,Lunch,Vegan,13.0,1596.38,282.93,155.05,Fried,58.65,107.1,2.42,Jumping Jacks,5.0,17.97,Targets obliques and improves core rotation,347.72,"Shoulders, Triceps",Bench or Chair,Advanced,Legs,Upper,Dumbbell curls,30.519223147047168,2252.05,0.499722475078262,1.2246753246753246,0.8098054046620368,0.858494909704814,1163.67,66.47475400715409,987.5248,8.199551006204065e+19,Medium
52.14,Female,50.55,1.78,170.23,131.79,67.1,0.84,739.87,Cardio,21.58702222635904,2.29,1.99,1.01,15.95,3.0,-0.03,280.44,113.56,75.37,1339.0,Other,Snack,Vegetarian,29.05,205.42,34.0,255.88,Raw,41.96,105.65,3.7,Mountain Climbers,4.01,24.95,Enhances full-body coordination and stability,351.3,"Core, Lower Back",Cable Machine,Intermediate,Legs,Wrist Flexors,Dumbbell front raises,15.954424946345156,2254.33,0.4976023918414784,2.24648862512364,0.6272665567730049,0.7741878634788227,599.13,39.63776026457551,590.184,8.915108477511927e+19,High
35.78,Female,122.26,1.93,195.0,132.09,53.94,1.49,1072.8,Yoga,32.2187110983686,3.39,3.01,2.0,32.82,3.0,0.0,208.96,82.81,55.0,3104.0,Other,Lunch,Keto,34.88,321.5,135.23,161.74,Boiled,12.47,84.84,1.61,Windshield Wipers,3.99,22.97,Improves posture and back strength,375.6,Triceps,Dumbbells,Intermediate,Back,Triceps,Pull-ups,32.822357647185164,1662.08,0.5028879476318829,0.6773270080157042,0.5540195661420673,0.6773846153846154,2031.2,82.86940381113455,1119.288,1.5396450427560726e+20,Very High
31.58,Female,62.27,1.58,182.63,135.1,53.9,1.86,1449.68,Yoga,26.31077063242505,2.7,5.0,2.99,24.94,1.99,-0.0,201.25,81.15,54.04,1864.0,Other,Lunch,Vegan,14.56,140.57,193.24,470.61,Boiled,54.34,120.06,3.9,Lunges,3.98,17.98,Strengthens back and legs,342.68,Full Body,Step or Box,Advanced,Arms,Grip Strength,Hyperextensions,24.94391924371094,1615.96,0.4981558949478947,1.3031957603982656,0.6307775965198477,0.7397470295132235,414.32,45.886283127188925,1274.7696,7.277753973834586e+19,Medium
45.21,Female,52.46,1.85,186.24,161.15,72.87,1.2,1453.32,HIIT,20.44272252879084,2.49,3.0,1.01,15.33,3.0,0.0,244.97,98.15,65.04,1474.0,Other,Breakfast,Low-Carb,6.33,2040.57,127.84,433.04,Steamed,57.6,60.72,1.9,Dips,4.02,14.93,Improves core rotation strength,309.12,Quadriceps,Bench or Step,Advanced,Arms,Upper,Dumbbell rows,15.32797662527392,1957.84,0.5004903362889714,1.8709492947007245,0.7786892475963658,0.8652813573883161,20.680000000000064,41.735747761396325,741.888,3.1365178393615217e+19,Low
38.79,Male,62.38,1.77,198.83,165.81,68.93,1.32,868.82,Yoga,22.195375526267565,2.3,2.99,1.0,19.91,2.01,0.01,236.5,93.49,63.64,1777.0,Other,Lunch,Balanced,0.86,1514.78,288.33,316.29,Raw,23.55,11.73,2.32,Rows,4.01,23.97,Builds lower body power and endurance,343.58,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Beginner,Forearms,Lower Chest,Hammer curls,19.91126432378946,1892.72,0.4998097975400482,1.4987175376723307,0.7458044649730561,0.8339284816174621,908.18,48.53452474671429,907.0512,7.435352116366154e+19,Medium
34.78,Male,54.87,1.56,187.15,139.11,55.88,1.7,1322.94,Yoga,21.840981181575152,2.71,4.99,2.97,22.55,2.0,-0.04,203.15,81.86,54.15,1584.0,Other,Breakfast,Keto,37.58,479.52,41.42,188.31,Raw,45.61,22.52,2.01,Bulgarian Split Squats,4.01,16.04,Builds upper body strength,351.8,"Lower Abs, Hip Flexors",Dumbbells,Advanced,Shoulders,Wrist Flexors,Barbell hip thrusts,22.54684418145956,1627.39,0.4993271434628454,1.4918899216329506,0.6340367182143675,0.7433075073470479,261.05999999999995,42.88585362566971,1196.12,9.019286068116662e+19,High
53.88,Female,67.09,1.74,194.95,129.22,62.02,1.25,825.0,Yoga,23.67929593565713,2.1,1.99,1.0,22.16,2.0,-0.03,251.52,100.62,67.23,1738.0,Other,Breakfast,Vegetarian,14.98,1823.07,63.26,265.07,Roasted,49.78,113.18,4.04,Mountain Climbers,4.99,20.01,Builds back strength,344.9,Triceps,Resistance Band or Cable Machine,Beginner,Arms,Middle,Dumbbell front raises,22.15946624388955,2013.63,0.4996349875597801,1.4997764197346848,0.5055292259083728,0.6628366247755835,913.0,51.20356035676763,862.25,7.671915149783156e+19,Medium
55.48,Male,129.29,1.78,193.99,125.65,63.89,1.29,851.4,Yoga,35.0,2.7,2.0,1.0,40.81,2.99,-0.0,174.68,69.53,46.88,3243.0,Other,Breakfast,Vegan,13.1,336.93,184.58,142.73,Raw,56.67,60.5,1.99,Zottman Curls,4.0,16.01,Improves core stability and balance,354.53,"Rear Deltoids, Upper Back","Bench, Barbell",Advanced,Shoulders,Grip Strength,Bird dog,40.80608509026638,1398.76,0.4995281535073922,0.53778327790239,0.4747117601844734,0.6477137996803959,2391.6,84.0385,914.6874,9.607165315336679e+19,High
36.29,Female,58.46,1.78,184.21,121.48,60.21,0.85,562.02,Yoga,22.92071167817265,2.22,1.98,1.02,18.45,3.0,2.0,343.25,138.72,92.15,1693.0,Other,Snack,Balanced,21.12,1432.68,171.8,276.9,Grilled,58.89,81.63,2.67,Glute Bridges,3.99,20.0,Builds upper body strength,363.5,"Quadriceps, Glutes",Wall,Advanced,Forearms,Middle,Pull-ups,18.45095316247949,2757.23,0.4979635358675192,2.37290455011974,0.4941129032258065,0.6594647413278324,1130.98,45.06055195294027,617.9499999999999,1.1782562507623634e+20,Very High
28.71,Male,126.34,2.0,186.01,152.05,66.7,1.36,1468.8,Strength,28.670752520377928,3.09,4.01,2.0,31.58,1.97,0.0,190.77,76.06,51.7,3449.0,Other,Lunch,Vegan,42.9,1046.28,262.85,100.8,Boiled,13.22,116.86,4.87,Glute Bridges,4.99,16.98,Strengthens back and improves posture,347.39,Shoulders,Parallel Bars or Chair,Beginner,Chest,Lower Chest,Dumbbell flyes,31.585,1532.62,0.4978924978142005,0.6020262782966598,0.7153633392004024,0.8174291704747058,1980.2,90.11737126575451,944.9008,8.136204477893486e+19,Medium
49.64,Male,70.67,1.68,186.99,160.97,69.82,1.17,772.2,Yoga,24.730125706830343,2.47,2.03,1.0,25.04,2.99,0.0,298.83,119.51,79.61,1987.0,Other,Breakfast,Balanced,20.55,910.5,5.78,325.28,Steamed,46.32,60.6,1.39,Superman,3.01,11.95,Improves cardiovascular fitness,260.72,"Core, Lower Back",Dumbbells,Intermediate,Legs,Wrist Flexors,Hyperextensions,25.0389739229025,2389.85,0.5001652823398958,1.6910994764397906,0.7779295041392847,0.8608481736991282,1214.8,53.193220162983,610.0848,7.812305532607629e+18,Low
39.14,Male,85.78,1.89,163.18,139.93,61.07,0.77,675.75,Cardio,27.043058165424256,3.58,1.99,1.0,24.01,2.01,-0.05,191.37,76.0,50.58,2131.0,Other,Lunch,Vegan,28.46,1332.54,292.64,181.69,Roasted,47.72,105.84,2.07,Bicep Curls,4.0,14.99,Strengthens lower abs and hip flexors,335.07,"Triceps, Chest",Kettlebell,Intermediate,Legs,Wrist Extensors,Barbell curls,24.01388538954677,1524.7,0.5020528628582672,0.8859874096525997,0.7723043776319656,0.8575193038362544,1455.25,62.58246470569908,516.0078,6.058111207389344e+19,Low
20.39,Male,96.54,1.71,160.79,151.3,61.83,1.26,1107.79,Cardio,35.0,2.8,3.02,1.0,33.02,4.0,-0.03,193.15,77.97,51.8,2604.0,Other,Snack,Keto,6.84,1425.88,179.26,388.48,Fried,53.74,69.68,1.7,Jumping Jacks,3.99,15.07,Improves balance and coordination,342.17,Full Body,Bench or Chair,Beginner,Chest,Middle,Dumbbell flyes,33.01528675489895,1550.68,0.498233033249929,0.8076444996892479,0.9041026677445434,0.9409789165992912,1496.21,62.751000000000005,862.2684,7.189756558484816e+19,Medium
29.79,Male,107.32,1.66,193.84,139.85,63.76,1.09,1047.27,Cardio,35.0,2.8,3.01,2.01,38.95,2.99,2.02,297.56,119.64,78.63,2865.0,Other,Lunch,Vegetarian,6.71,2290.76,84.65,358.01,Steamed,43.17,26.31,1.67,Shoulder Press,4.0,17.08,Isolates and strengthens triceps,368.91,"Shoulders, Upper Back",Resistance Band or Cable Machine,Advanced,Abs,Lats,Crunches,38.94614602990274,2376.47,0.5008436883276457,1.1147968691762953,0.5849477244772447,0.7214713165497317,1817.73,69.758,804.2238000000001,1.3293965745308955e+20,Very High
41.85,Male,76.46,1.97,165.35,157.12,64.93,1.15,1104.0,Cardio,24.587581609392423,2.6,2.97,2.0,19.7,4.0,0.02,195.22,78.03,51.63,2130.0,Other,Snack,Paleo,25.09,1828.03,153.95,223.68,Raw,56.79,91.28,2.8,Superman,4.0,17.04,Improves balance and coordination,349.58,"Legs, Core",Parallel Bars or Chair,Advanced,Abs,Lower Chest,Seated cable rows,19.70161560462779,1557.67,0.5013128583076004,1.020533612346325,0.9180442142999404,0.9502267916540672,1026.0,57.66033510145854,804.0339999999999,8.564759209128075e+19,High
45.07,Male,59.37,1.51,168.89,141.72,64.98,1.15,1244.07,Strength,26.95939382300172,1.92,3.99,2.02,26.04,3.0,0.03,235.78,94.85,63.43,1574.0,Other,Snack,Vegan,25.68,2467.73,53.67,110.16,Fried,22.87,109.07,3.61,Dead Bugs,4.01,24.98,Strengthens back and improves posture,332.5,"Back, Hamstrings, Glutes",Dumbbells,Beginner,Shoulders,Lateral,Decline dumbbell press,26.03833165212052,1893.39,0.4981118522861112,1.5976082196395485,0.7385237224521221,0.8391260583811949,329.93000000000006,43.36420788728388,764.7499999999999,5.688882026829969e+19,Low
42.87,Female,95.37,1.77,197.92,150.77,49.99,1.08,1070.17,Strength,34.29343803507572,3.42,2.99,1.01,30.44,3.02,0.03,206.32,82.73,54.98,2446.0,Other,Breakfast,Vegan,47.75,1607.02,113.99,501.6,Grilled,30.11,36.11,2.02,Bird Dogs,5.02,21.94,Strengthens triceps and chest,369.19,"Lower Abs, Hip Flexors",Box or Platform,Advanced,Back,Triceps,Leg press,30.44144402949344,1651.02,0.4998606921781686,0.867463562965293,0.6812681673764619,0.7617724333063866,1375.83,62.66434814594829,797.4504000000001,1.3376621280771544e+20,Very High
31.02,Male,75.75,1.93,168.37,134.76,67.8,0.6,395.28,Yoga,27.20467260131334,3.41,2.0,1.0,20.34,3.0,0.01,274.48,109.34,72.63,1996.0,Other,Snack,Balanced,4.67,1148.74,16.3,448.26,Raw,28.6,23.29,1.39,Seated Rows,4.0,17.0,Improves unilateral leg strength and balance,366.47,"Shoulders, Triceps","Bench, Barbell",Intermediate,Forearms,Wrist Flexors,Military press,20.336116405809552,2188.9500000000003,0.5015738139290528,1.4434323432343237,0.6658049120015909,0.8003801152224267,1600.72,55.142460504505145,439.764,1.2592447926703138e+20,Very High
37.78,Male,72.16,1.77,197.31,141.84,71.99,1.12,1108.8,Strength,26.127110815669568,3.1,2.02,1.0,23.03,3.0,-0.01,211.34,84.67,56.09,2029.0,Other,Snack,Vegan,19.48,1158.03,109.07,480.46,Steamed,52.85,10.89,3.7,Push Ups,3.01,14.96,Strengthens shoulders,335.38,"Chest, Triceps",Box or Platform,Beginner,Legs,Upper,Incline dumbbell press,23.03297264515305,1688.85,0.5005536311691388,1.1733647450110865,0.5573731248005107,0.7188687851604075,920.2,53.30667683541285,751.2512,6.104039802926994e+19,Low
26.15,Male,71.17,1.66,183.49,124.88,68.02,0.81,801.9,Strength,27.74134621950972,1.67,3.0,1.0,25.83,3.99,0.0,289.1,115.39,77.22,1797.0,Other,Breakfast,Vegetarian,31.62,261.68,268.15,471.58,Fried,38.74,95.0,4.81,Burpees,4.99,22.05,Targets obliques and improves core rotation,336.19,"Core, Shoulders, Legs",None or Dumbbell,Beginner,Abs,Triceps,Wrist curl,25.827406009580493,2312.94,0.4999697354881666,1.6213292117465223,0.4924222741837706,0.6805820480680146,995.1,51.42648389557493,544.6278,6.225492781130373e+19,Low
53.08,Female,73.63,1.55,193.69,153.02,71.87,1.17,839.59,Yoga,30.02759302698554,2.12,4.01,1.96,30.65,4.01,-0.01,308.47,123.0,81.6,2031.0,Other,Breakfast,Paleo,17.41,570.71,159.84,124.53,Grilled,38.11,96.63,2.41,Push-ups,4.0,14.97,Improves coordination and cardiovascular health,365.83,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Beginner,Shoulders,Anterior,Dumbbell front raises,30.647242455775228,2460.28,0.5015201521778009,1.670514735841369,0.6661467739287474,0.7900252981568486,1191.41,51.52068325423054,856.0421999999999,1.2413913165886626e+20,Very High
21.14,Male,59.83,1.7,178.99,122.51,51.8,1.96,2039.97,Cardio,20.47733977789948,2.7,5.0,3.01,20.7,4.03,3.96,391.77,157.46,104.74,1956.0,Other,Breakfast,Vegetarian,38.34,2171.58,93.41,370.61,Baked,53.59,41.37,4.08,Plank,4.0,25.05,Isolates and strengthens triceps,368.4,"Chest, Triceps, Shoulders",Bench or Chair,Beginner,Forearms,Middle,Dumbbell rows,20.70242214532872,3139.58,0.4991368272189274,2.6317900718703,0.5559399323846215,0.6844516453433153,-83.97000000000003,47.57840761088274,1444.128,1.3144566126818535e+20,Very High
58.13,Female,46.53,1.67,186.91,129.07,69.92,1.27,1677.8,HIIT,19.6296772876846,1.82,4.03,2.01,16.68,1.99,4.04,412.01,165.62,110.68,1371.0,Other,Dinner,Paleo,4.33,601.14,128.12,299.78,Grilled,21.13,94.61,0.95,Decline Push-ups,3.99,14.95,Strengthens lower abs,363.28,Calves,Dumbbells or Barbell,Advanced,Abs,Grip Strength,Romanian deadlifts,16.683997274911256,3306.6400000000003,0.4984032129291365,3.559424027509134,0.5055987691255662,0.6905462522069445,-306.79999999999995,37.39631115804036,922.7312,1.172443313958637e+20,Very High
36.96,Female,71.24,1.64,162.02,119.94,73.33,1.11,1066.49,Cardio,28.92546675203228,1.68,3.02,2.01,26.49,4.02,-0.02,248.02,99.68,66.63,1963.0,Other,Lunch,Balanced,20.0,1865.23,6.92,495.23,Baked,9.46,97.97,3.5,Rows,4.99,14.99,Combines lower body and upper body strength,367.33,"Legs, Core",Wall,Intermediate,Chest,Posterior,Leg raises,26.487209994051163,1990.4700000000005,0.49841494722352,1.3992139247613702,0.525538392152441,0.7402789779039625,896.51,50.6334974858522,815.4726,1.2835901909916546e+20,Very High
39.02,Female,102.09,1.94,192.11,134.15,49.85,0.89,1074.94,HIIT,30.55199960955152,2.4,2.98,1.0,27.13,3.03,0.02,282.34,113.47,74.91,2739.0,Other,Snack,Paleo,10.08,452.23,4.71,455.76,Baked,30.73,105.4,1.93,Bicycle Crunches,5.01,22.0,Builds explosive power,368.94,Shoulders,Low Bar or TRX,Intermediate,Shoulders,Quads,Hammer curls,27.12562440216814,2257.43,0.5002857231453467,1.1114702713292193,0.5925769717418811,0.6982978501899954,1664.06,70.89946359860886,656.7132,1.3302800195036994e+20,Very High
57.09,Male,62.04,1.52,168.19,142.97,50.74,0.92,809.6,Cardio,31.055949891636768,2.6,3.0,1.0,26.85,3.0,4.03,337.51,134.68,89.76,1750.0,Other,Lunch,Keto,23.26,382.05,167.43,128.93,Grilled,11.3,103.53,4.33,Tricep Extensions,5.02,19.03,Builds explosive upper body power,365.85,"Shoulders, Triceps",Dumbbells or Barbell,Intermediate,Arms,Wrist Flexors,Lateral raises,26.852493074792243,2696.6,0.5006452569902841,2.1708575112830437,0.7852703277990635,0.8500505380819312,940.4,42.772888687228544,673.1640000000001,1.2419458556066814e+20,Very High
31.74,Female,77.62,1.92,174.16,136.85,50.15,1.39,1000.8,Yoga,23.8264332555909,3.31,3.01,2.0,21.06,2.99,-0.01,159.45,64.28,42.67,2227.0,Other,Breakfast,Keto,4.16,370.43,241.01,260.17,Steamed,6.93,69.04,3.91,Inverted Rows,5.0,22.02,Builds lower body power and endurance,343.46,"Chest, Triceps, Shoulders",Bench or Chair,Beginner,Back,Wrist Extensors,Barbell hip thrusts,21.055772569444446,1278.95,0.4986903319128972,0.8281370780726617,0.6991371663575517,0.7857717041800643,1226.2,59.12592250701035,954.8188,7.414167430159761e+19,Medium
28.88,Male,120.56,1.87,187.67,129.63,52.26,1.31,1257.6,Cardio,31.818863236113543,3.2,4.02,2.0,34.48,3.02,-0.04,248.91,99.22,67.29,3154.0,Other,Lunch,Paleo,45.28,380.18,43.57,404.37,Baked,13.06,60.38,3.0,Glute Bridges,4.99,22.97,Improves core rotation strength,362.34,"Obliques, Core",Dumbbells,Advanced,Back,Lower,Donkey kicks,34.476250393205405,1998.13,0.4982858973139885,0.822992700729927,0.5713758215789085,0.6907337347471626,1896.4,82.19917848254153,949.3308,1.147888846137854e+20,Very High
46.91,Female,56.41,1.77,197.99,138.28,68.03,1.2,1152.0,Cardio,18.399206335810167,2.89,4.01,2.0,18.01,3.0,-0.0,242.83,97.0,64.16,1700.0,Other,Dinner,Keto,43.88,2042.55,225.33,444.38,Grilled,25.82,84.45,1.91,Flutter Kicks,3.98,17.12,Strengthens back and legs,327.94,Triceps,Wall,Beginner,Abs,Quads,Wrist extension,18.00568163682211,1936.76,0.5015179991325719,1.7195532706966852,0.5405509387503847,0.6984191120763674,548.0,46.03100770596948,787.0559999999999,5.0821517403963286e+19,Low
51.19,Female,57.24,1.77,177.01,122.45,72.07,1.09,1440.0,HIIT,22.415346809450863,2.09,4.02,2.01,18.27,2.02,1.03,333.52,132.91,88.86,1625.0,Other,Dinner,Keto,39.64,904.08,273.1,243.21,Roasted,58.14,113.73,2.03,Jumping Jacks,4.98,20.04,Improves posture and strengthens upper back,345.78,"Core, Shoulders, Legs",Low Bar or TRX,Beginner,Back,Lower,Dumbbell rows,18.27061189313416,2665.46,0.5005064791818298,2.321977638015374,0.4800838574423481,0.691768826619965,185.0,44.409455486270325,753.8004,7.833270984711263e+19,Medium
51.08,Male,48.49,1.77,198.73,155.59,74.0,1.47,1775.47,HIIT,15.2272442309411,3.51,2.01,1.0,15.48,2.0,4.02,386.38,154.82,103.0,1449.0,Other,Dinner,Paleo,30.38,2417.23,245.24,499.59,Steamed,39.16,38.17,2.22,Superman,4.01,16.08,Improves posture and back strength,335.04,"Chest, Triceps, Shoulders",None or Dumbbell,Beginner,Chest,Wrist Extensors,Seated cable rows,15.477672444061412,3091.8,0.4998770942493046,3.192823262528356,0.6541329271225849,0.7829215518542747,-326.47,41.10630927241666,985.0176,6.053682648128729e+19,Low
42.07,Male,88.18,1.93,187.86,157.95,64.98,1.68,2404.25,HIIT,27.099027882079287,3.5,4.02,3.01,23.67,2.99,-0.01,226.73,90.31,60.93,2475.0,Other,Snack,Balanced,6.12,862.0,271.52,171.71,Steamed,27.02,47.61,4.68,Zottman Curls,4.01,15.97,Improves balance and coordination,342.0,"Lower Abs, Hip Flexors",Pull-up Bar,Advanced,Forearms,Upper,Barbell squats,23.673118741442725,1816.53,0.4992595773260007,1.024155137219324,0.7565917968749998,0.8407856914723729,70.75,64.28407721358249,1149.12,7.160632399599386e+19,Medium
49.2,Male,83.73,1.87,183.29,158.31,53.08,1.28,1691.01,HIIT,22.038231277513923,2.3,4.0,2.01,23.94,4.0,-0.04,305.74,121.61,81.22,2394.0,Other,Breakfast,Paleo,16.61,393.14,44.21,493.67,Raw,43.3,116.81,3.82,Rows,4.97,22.01,Builds chest strength,368.14,"Shoulders, Triceps",Bench or Chair,Intermediate,Legs,Upper,Crunches,23.94406474305813,2440.38,0.5011350691285783,1.4524065448465304,0.8081560556024885,0.8637132413115828,702.99,65.2773889513376,942.4384,1.3068970465775691e+20,Very High
49.4,Male,50.89,1.5,182.05,140.69,58.18,1.32,871.2,Yoga,21.852221846710112,2.2,3.02,1.0,22.62,2.98,0.98,227.84,90.11,60.26,1341.0,Other,Lunch,Vegetarian,25.4,420.34,104.88,295.98,Baked,34.92,6.8,2.67,Leg Raises,4.98,14.96,Enhances full-body coordination and stability,349.91,"Lower Chest, Triceps",Bench or Step,Advanced,Chest,Middle,Triceps dips,22.61777777777778,1814.14,0.5023647568544876,1.7706818628414227,0.6661015580850891,0.772809667673716,469.8,39.769404302209225,923.7624,8.631024395002564e+19,High
38.76,Female,61.03,1.65,162.31,167.25,62.8,0.91,902.54,Strength,26.021623817341627,1.68,3.02,1.02,22.42,3.0,-0.01,226.79,90.91,60.47,1636.0,Other,Breakfast,Vegetarian,38.41,1713.1,206.11,360.27,Baked,10.92,81.05,4.18,Dips,5.0,25.0,Improves balance and coordination,328.12,"Back, Hamstrings, Glutes",Box or Platform,Advanced,Legs,Lower Chest,Hammer curl,22.416896235078056,1815.03,0.4998044109463755,1.4895952810093396,1.049643251934479,1.0304355862238923,733.46,45.1490029842764,597.1784,5.104977815238246e+19,Low
32.97,Male,45.35,1.5,188.99,144.01,61.9,0.92,1112.19,HIIT,26.09806341988388,1.7,3.0,1.0,20.16,2.97,0.0,283.4,112.25,75.98,1259.0,Other,Dinner,Keto,33.76,1439.78,77.02,242.52,Baked,27.08,81.24,2.99,Prone Cobras,5.02,20.9,Improves core rotation strength,337.48,Full Body,Kettlebell,Advanced,Shoulders,Quads,Leg curls,20.155555555555555,2266.42,0.5001720775496157,2.475192943770673,0.6460775828153276,0.7619979893116037,146.80999999999997,33.514528239082665,620.9632,6.4233001139965436e+19,Low
42.98,Male,64.74,1.67,191.09,132.69,69.08,1.88,2692.54,HIIT,26.946954004386487,2.7,4.01,3.02,23.21,2.01,4.02,336.43,133.35,89.22,1909.0,Other,Breakfast,Low-Carb,39.46,200.76,38.97,389.43,Baked,25.05,68.21,4.42,Renegade Rows,3.99,16.92,Improves shoulder health and posture,341.8,Lower Abs,Dumbbells,Advanced,Back,Grip Strength,Barbell squats,23.213453332855245,2682.1,0.5017411729614855,2.0597775718257645,0.5213507089582821,0.6943848448375111,-783.54,47.29454197756018,1285.168,7.126501328122482e+19,Medium
28.01,Male,51.7,1.61,167.8,163.78,69.81,1.32,1268.26,Cardio,21.876604818841827,2.01,3.02,2.01,19.95,3.0,-0.0,242.52,96.63,64.57,1400.0,Other,Lunch,Vegan,0.14,1483.31,204.57,360.22,Grilled,57.94,30.51,1.4,Deadlift,5.0,19.0,Strengthens lower abs,366.46,Triceps,Resistance Band or Cable Machine,Advanced,Forearms,Triceps,Barbell squats,19.94521816287952,1937.73,0.5006270223405739,1.8690522243713728,0.958975405653638,0.9760429082240762,131.74,40.389795308658776,967.4544,1.2589641078743076e+20,Very High
31.03,Male,66.25,1.67,183.78,137.09,70.94,1.03,741.6,Yoga,24.180620063909743,1.47,3.97,2.0,23.75,2.02,-0.0,191.93,75.98,51.03,1820.0,Other,Lunch,Balanced,0.73,1350.27,5.87,365.32,Grilled,5.94,52.83,3.19,Reverse Lunges,5.01,15.88,Targets abdominal muscles,329.7,Triceps,Pull-up Bar,Beginner,Legs,Posterior,Bent-over rows,23.754885438703432,1530.91,0.5014795121855629,1.146867924528302,0.5862282878411911,0.7459462400696485,1078.4,50.2303392076598,679.182,5.3092345021230195e+19,Low
46.07,Male,83.87,2.0,188.77,162.02,65.99,1.84,2152.8,Strength,23.71105585971484,3.51,4.97,3.0,20.97,3.99,0.03,244.14,98.15,65.35,2149.0,Other,Lunch,Vegan,26.99,2356.53,246.75,362.96,Boiled,7.13,32.84,1.97,Decline Push-ups,5.03,15.95,Strengthens back and legs,362.18,"Core, Obliques",None or Dumbbell,Advanced,Arms,Triceps,Towel pull-up,20.9675,1957.31,0.4989296534529532,1.1702635030404196,0.7821306401694087,0.858293160989564,-3.800000000000182,63.98353745045717,1332.8224,1.14375464015977e+20,Very High
35.62,Female,49.19,1.68,194.28,143.94,55.9,1.22,1205.6,Strength,18.932342501541253,1.61,2.99,1.0,17.43,1.99,1.01,275.15,109.71,72.99,1477.0,Other,Snack,Balanced,44.85,110.76,98.33,138.56,Grilled,57.23,23.42,1.98,Burpees,5.01,22.04,Improves flexibility,332.79,"Quadriceps, Calves, Glutes",Dumbbells or Barbell,Intermediate,Chest,Lower,Hyperextensions,17.42842970521542,2196.35,0.5011041045370729,2.230331368164261,0.6362191068073421,0.7408894379246448,271.4000000000001,39.877180723491854,812.0076,5.729532019582415e+19,Low
22.8,Female,40.41,1.76,167.27,145.39,60.77,0.81,980.99,HIIT,17.341445250581444,2.11,3.0,1.01,13.05,2.01,1.0,296.88,118.53,79.47,1461.0,Other,Breakfast,Vegan,19.81,1312.74,26.21,471.97,Baked,50.13,111.8,2.82,Dragon Flags,4.0,18.96,Improves balance and coordination,326.8,"Lower Back, Glutes",Resistance Band,Advanced,Shoulders,Posterior,Decline cable crossovers,13.045583677685949,2376.87,0.499615039947494,2.9331848552338533,0.7945539906103284,0.8691935194595563,480.01,33.40232197424004,529.416,4.9396560498766045e+19,Low
27.06,Female,69.24,1.76,171.02,121.53,66.11,0.94,828.7,Cardio,21.51541834710128,2.01,2.99,1.02,22.35,3.0,0.02,315.0,126.32,84.39,1925.0,Other,Lunch,Paleo,35.65,1845.8,164.91,193.55,Grilled,14.98,38.0,3.28,Lat Pulldowns,4.0,19.05,Improves posture and back strength,330.19,"Legs, Shoulders, Core",None or Dumbbells,Intermediate,Abs,Lower Chest,Leg curls,22.352789256198346,2524.79,0.4990514062555697,1.8243789716926635,0.5282623200838814,0.7106186410946088,1096.3,54.34272433646707,620.7572,5.374020585507445e+19,Low
58.22,Female,82.19,1.87,170.92,142.81,55.07,1.58,1640.67,Cardio,25.16859507810939,3.51,3.98,2.98,23.5,3.01,0.0,255.19,101.11,67.74,2205.0,Other,Dinner,Balanced,0.43,2320.82,229.67,237.83,Roasted,26.5,9.27,3.35,Pistol Squats,4.03,21.03,Strengthens core and improves mobility,336.82,"Quadriceps, Hamstrings, Glutes",Kettlebell,Beginner,Forearms,Wrist Flexors,Wrist curl,23.50367468329091,2034.86,0.5016364762194941,1.230198320963621,0.7573586534311612,0.8355370933770185,564.3299999999999,61.50393170530189,1064.3512,6.3214178062480065e+19,Low
57.19,Male,64.75,1.56,177.25,144.1,73.2,1.52,1577.15,Cardio,26.31540055169207,2.7,5.01,2.97,26.61,1.99,3.01,371.98,148.28,98.84,1721.0,Other,Breakfast,Vegetarian,21.25,561.93,250.07,385.73,Raw,41.9,33.67,2.49,Plyo Squats,4.0,15.1,Strengthens lower body,363.32,"Core, Obliques",Step or Box,Intermediate,Arms,Wrist Flexors,Hyperextensions,26.606673241288625,2970.6,0.5008819767050428,2.29003861003861,0.6814031715521384,0.8129760225669957,143.8499999999999,47.71077814277938,1104.4928,1.1734983349792045e+20,Very High
50.09,Male,51.26,1.69,161.9,155.49,59.86,1.3,1574.43,HIIT,23.16626448522736,3.01,2.02,1.01,17.95,1.99,0.02,263.32,105.92,70.62,1271.0,Other,Dinner,Vegan,16.06,237.39,137.53,152.48,Raw,28.24,67.67,1.59,Dragon Flags,5.02,20.95,Full body workout,355.65,Quadriceps,"Bench, Barbell",Beginner,Legs,Posterior,Incline cable crossovers,17.947550856062463,2112.54,0.49858464218429,2.066328521264144,0.9371814974519797,0.9604076590487955,-303.43000000000006,39.384972824872456,924.69,9.857911197639683e+19,High
40.15,Male,69.59,1.55,171.12,162.96,73.91,0.84,1014.55,HIIT,28.89812984227197,1.51,2.99,1.0,28.97,4.0,0.01,281.29,112.99,75.34,1827.0,Other,Dinner,Balanced,36.88,1914.68,144.86,429.64,Fried,18.25,9.03,1.48,Wall Angels,4.01,24.02,Enhances full-body coordination and stability,354.13,"Lower Abs, Hip Flexors",Bench or Sturdy Surface,Beginner,Shoulders,Grip Strength,Dumbbell front raises,28.965660770031214,2255.1800000000003,0.4989224806889029,1.6236528236815633,0.9160580187223536,0.9523141654978964,812.45,49.47979144276294,594.9384,9.518980125615487e+19,High
22.15,Female,106.8,1.82,170.27,130.25,50.0,1.0,960.8,Cardio,34.57061907501989,2.3,4.01,2.01,32.24,2.01,0.02,206.73,83.4,55.28,2860.0,Other,Snack,Vegan,3.83,2381.05,6.85,406.33,Baked,37.77,102.29,2.28,Bird Dogs,3.98,15.95,Targets obliques and improves core rotation,372.6,"Lower Back, Glutes",Pull-up Bar,Beginner,Abs,Posterior,Decline dumbbell flyes,32.24248279193334,1658.04,0.4987334443077368,0.7808988764044944,0.6672486904464954,0.7649615316849708,1899.2,69.87857882787875,745.2,1.4420065191889863e+20,Very High
52.91,Male,52.74,1.57,171.43,149.21,71.11,1.34,1450.82,Strength,18.897706950966235,2.21,2.99,2.03,21.4,2.98,0.01,207.1,83.29,55.4,1390.0,Other,Breakfast,Keto,27.8,1247.95,102.39,106.89,Raw,53.91,43.92,3.76,Flutter Kicks,5.0,18.0,Improves lower back strength,330.38,Full Core,Cable Machine or Resistance Band,Beginner,Chest,Grip Strength,Barbell squats,21.39640553369305,1660.16,0.4989880493446415,1.5792567311338643,0.7785087719298246,0.8703844134632212,-60.819999999999936,42.773349354060414,885.4184,5.399327830129895e+19,Low
26.09,Female,76.67,1.79,176.8,155.89,73.13,1.17,841.0,Yoga,23.31967091574946,2.71,3.01,1.98,23.93,1.99,0.01,195.95,78.38,52.03,2190.0,Other,Dinner,Keto,23.68,1017.77,2.42,347.49,Baked,22.42,36.28,3.8,Renegade Rows,5.0,19.8,Strengthens lower body,338.82,Calves,Parallel Bars or Chair,Advanced,Legs,Lower,Triceps dips,23.92871633219937,1565.59,0.5006419305182072,1.022303378113995,0.7983023053921093,0.8817307692307691,1349.0,58.790808308894896,792.8388,6.634596452983467e+19,Medium
41.72,Female,63.59,1.98,172.0,128.15,68.98,1.36,1641.11,HIIT,20.639592380111573,3.01,2.0,1.0,16.22,2.02,1.98,217.53,86.76,57.85,1883.0,Other,Breakfast,Paleo,39.26,1204.36,104.48,435.02,Grilled,44.51,52.64,3.48,Lunges,3.99,16.99,Strengthens triceps and chest,350.04,"Quadriceps, Glutes",Cable Machine or Resistance Band,Beginner,Legs,Lateral,Barbell hip thrusts,16.22028364452607,1737.81,0.500699155834067,1.3643654662682811,0.5743544942729567,0.7450581395348838,241.8900000000001,50.465283205487054,952.1088,8.657252182665845e+19,High
18.0,Male,67.41,1.75,170.07,121.76,61.3,0.93,817.66,Cardio,25.63448815626544,1.69,2.01,1.0,22.01,2.01,0.01,203.46,80.53,53.74,1686.0,Other,Lunch,Keto,0.73,1711.63,48.99,297.18,Baked,27.45,12.87,3.32,Superman,4.02,14.99,Targets lower chest,366.67,Shoulders,None or Dumbbell,Intermediate,Forearms,Posterior,Barbell rows,22.01142857142857,1619.62,0.5024882379817488,1.1946298768728676,0.5558517973705986,0.715940495090257,868.34,50.12979153386147,682.0062,1.2648700378150873e+20,Very High
51.93,Male,68.15,1.63,179.0,147.91,66.88,1.17,770.8,Yoga,25.62020234343708,2.42,2.99,1.0,25.65,2.02,0.03,228.7,91.67,61.17,2146.0,Other,Breakfast,Vegan,32.37,2421.57,19.79,298.14,Roasted,23.0,53.06,1.61,Reverse Lunges,4.01,15.08,Strengthens lower body,339.71,"Obliques, Core",Kettlebell,Intermediate,Chest,Grip Strength,Decline dumbbell press,25.6501938349204,1832.01,0.4993422524986217,1.34512105649303,0.7227078130574385,0.8263128491620112,1375.2,50.68983210294764,794.9214,6.778284802449718e+19,Medium
40.09,Female,94.43,1.62,172.43,139.09,50.1,1.13,812.92,Yoga,35.0,3.1,3.97,1.99,35.98,3.99,0.02,270.14,107.89,72.16,2713.0,Other,Snack,Keto,7.81,305.19,29.55,278.63,Steamed,54.58,104.69,2.83,Pull-ups,4.99,21.98,Improves posture and back strength,345.37,"Back, Core, Shoulders",Parallel Bars or Chair,Advanced,Arms,Lower,Seated calf raises,35.981557689376615,2161.56,0.4998982216547308,1.1425394472095731,0.7274585138559634,0.8066461752595256,1900.08,61.37950000000001,780.5361999999999,7.757726927434939e+19,Medium
35.76,Male,112.73,1.63,164.28,134.55,57.97,1.02,1103.44,Strength,35.0,3.39,4.02,2.02,42.43,3.0,-0.01,200.48,79.51,52.94,3093.0,Other,Breakfast,Vegan,2.37,672.64,245.18,487.29,Baked,42.05,102.69,1.79,Lateral Raises,4.0,19.95,Improves balance and coordination,349.95,"Biceps, Forearms",Resistance Band or Cable Machine,Intermediate,Abs,Lower Chest,Decline dumbbell press,42.42914674997178,1596.42,0.502323949837762,0.7053135811230373,0.7203461574640204,0.8190284879474069,1989.56,73.2745,713.898,8.639087043372402e+19,High
51.26,Female,114.84,1.67,189.33,138.67,55.09,1.38,1325.9,Cardio,35.0,2.5,3.0,2.01,41.18,2.01,0.0,276.4,111.32,73.78,3074.0,Other,Lunch,Balanced,16.42,1506.18,280.25,494.66,Fried,50.55,55.42,4.06,Turkish Get-ups,4.0,15.91,Improves posture and strengthens upper back,356.47,"Lower Back, Glutes",Dumbbells,Beginner,Legs,Anterior,Bicep Curls,41.17752518914268,2214.9,0.4991647478441465,0.9693486590038314,0.6226162097735398,0.7324248666349759,1748.1,74.646,983.8572,1.004511830687341e+20,High
29.36,Female,126.37,2.0,186.17,151.82,67.07,1.36,1305.6,Cardio,30.3889501487279,3.12,3.98,2.0,31.59,2.01,0.04,192.9,76.56,51.11,3373.0,Other,Snack,Vegan,43.2,1043.35,263.01,95.95,Roasted,13.26,116.26,4.89,Bear Crawls,5.0,17.11,Builds explosive power,348.04,Full Body,Resistance Band or Cable Machine,Beginner,Legs,Upper,Bird dog,31.5925,1537.8300000000002,0.5017459667193382,0.6058399936693836,0.7115869017632243,0.8154912177042488,2067.4,87.96748369705256,946.6688,8.261391036496998e+19,Medium
53.12,Male,78.51,1.65,163.66,126.16,50.09,1.23,1217.7,Strength,30.362870687249263,1.59,2.98,1.0,28.84,3.01,2.0,319.18,127.81,85.43,2296.0,Other,Lunch,Balanced,33.97,645.13,242.68,221.94,Roasted,15.23,48.8,3.48,Squats,5.0,16.05,Improves lower back strength,342.31,"Upper Back, Rear Deltoids",Barbell,Beginner,Shoulders,Grip Strength,Decline dumbbell flyes,28.8374655647383,2556.83,0.4993370697308777,1.6279454846516366,0.6698071673857533,0.7708664304044971,1078.3,54.67211022344061,842.0826,7.21381919336599e+19,Medium
43.88,Male,42.95,1.78,167.14,159.04,63.86,1.49,1071.91,Yoga,19.96550068275696,2.6,3.01,1.99,13.56,3.01,0.94,208.75,83.54,55.65,1096.0,Other,Snack,Low-Carb,16.48,445.78,82.9,235.71,Grilled,26.15,104.69,3.88,Shoulder Press,3.98,21.08,Improves shoulder mobility and posture,347.63,"Rear Deltoids, Upper Back",Bench or Chair,Advanced,Forearms,Quads,Barbell curls,13.555737911879811,1670.01,0.499997006005952,1.9450523864959253,0.9215724244771496,0.9515376331219336,24.08999999999992,34.374817456755885,1035.9374,8.182231886167307e+19,Medium
51.96,Male,79.55,1.51,190.14,141.83,53.7,0.75,744.52,Strength,34.67426541911471,2.6,3.0,1.03,34.89,1.97,-0.0,179.64,71.95,48.18,2146.0,Other,Lunch,Keto,16.5,100.62,285.26,339.51,Steamed,42.72,106.5,3.58,Tricep Dips,5.0,19.07,Targets upper chest,340.97,"Full Body, Core, Shoulders",Bench or Step,Beginner,Abs,Posterior,Decline dumbbell press,34.88882066576027,1439.98,0.4990069306518145,0.9044626021370208,0.6459249486953973,0.7459240559587673,1401.48,51.966621859094246,511.455,6.986378765471847e+19,Medium
42.98,Female,82.84,1.95,181.27,160.29,69.82,1.89,1473.07,Yoga,22.813427439687,3.52,5.02,2.99,21.79,4.0,-0.01,278.45,111.32,73.89,2304.0,Other,Snack,Balanced,39.88,2476.02,96.82,165.06,Roasted,57.08,42.08,1.51,Leg Raises,4.01,20.99,Builds unilateral leg strength and balance,338.57,Shoulders,Pull-up Bar,Beginner,Back,Wrist Flexors,Dumbbell flyes,21.785667324128863,2224.09,0.5007890867725676,1.3437952679864795,0.8117541498429788,0.8842610470568764,830.9300000000001,63.9413567089633,1279.7946,6.5947187587834634e+19,Medium
56.85,Female,54.8,1.99,170.2,125.98,69.87,1.14,1506.05,HIIT,17.765173515517105,2.99,3.02,2.01,13.84,1.99,1.05,188.7,76.69,51.23,1620.0,Other,Breakfast,Paleo,41.46,288.29,259.54,494.63,Baked,41.23,74.28,4.41,Jumping Jacks,4.01,15.97,Targets lower chest,330.87,"Shoulders, Upper Back",Cable Machine,Intermediate,Abs,Middle,Fat grip dumbbell curl,13.83803439307088,1522.63,0.4957212192062418,1.3994525547445256,0.5592544602810725,0.7401880141010576,113.95000000000005,45.06468491349662,754.3836,5.465077361885948e+19,Low
52.99,Male,115.92,1.92,193.06,161.3,49.67,1.37,1809.91,HIIT,28.84200120232822,2.21,4.02,2.01,31.45,2.0,-0.06,263.73,105.99,70.31,3183.0,Other,Breakfast,Vegetarian,13.69,1729.87,66.39,289.38,Boiled,42.36,77.84,2.49,Plank,4.0,24.03,Isolates triceps,373.54,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Intermediate,Back,Lateral,Barbell curls,31.4453125,2111.67,0.4995666936595206,0.9143374741200828,0.7785061719785202,0.835491557028903,1373.09,82.48635220626112,1023.4996,1.4719976716920973e+20,Very High
43.72,Female,102.34,1.63,187.88,128.08,51.91,1.36,978.38,Yoga,35.0,2.59,3.97,1.99,38.52,2.99,-0.01,257.91,102.81,69.09,2849.0,Other,Snack,Paleo,1.16,1103.84,273.28,487.46,Boiled,33.24,20.55,3.74,Burpees,4.98,22.96,Improves unilateral leg strength and balance,367.91,"Chest, Triceps, Shoulders",None or Dumbbells,Advanced,Arms,Triceps,Seated cable rows,38.51857427829426,2064.69,0.4996585443819654,1.004592534688294,0.5601971023019785,0.6817117308920588,1870.62,66.521,1000.7152,1.3002415822796782e+20,Very High
26.95,Female,61.32,1.8,168.89,144.4,71.98,1.48,977.69,Yoga,20.082208551985303,3.09,1.97,1.01,18.93,3.0,-0.01,266.71,106.99,71.45,1617.0,Other,Lunch,Paleo,34.68,1537.49,185.06,367.34,Boiled,35.61,87.59,4.55,Zottman Curls,5.0,20.99,Strengthens back and improves posture,369.21,"Back, Hamstrings, Glutes",Dumbbells,Advanced,Shoulders,Lower,Barbell curls,18.925925925925924,2137.85,0.4990247210982996,1.744781474233529,0.7472913012073059,0.8549943750370065,639.31,49.00558971592261,1092.8616,1.3382542473912569e+20,Very High
41.33,Female,65.05,1.57,166.31,123.01,53.04,1.04,1370.51,HIIT,26.31336088691077,2.42,3.98,1.98,26.39,2.98,-0.01,290.73,116.15,77.83,1739.0,Other,Breakfast,Vegan,37.89,958.6,54.94,118.93,Roasted,19.25,27.35,4.13,Tricep Extensions,3.99,24.01,Targets lower chest,334.13,"Shoulders, Triceps",Bench or Sturdy Surface,Intermediate,Shoulders,Upper,Donkey kicks,26.390522942107182,2327.99,0.4995382282569943,1.7855495772482708,0.6177275536329124,0.7396428356683302,368.49,47.93315874306455,694.9904,5.920693176289427e+19,Low
19.99,Female,100.8,1.91,178.95,142.96,58.19,1.37,1803.88,HIIT,28.71652217796992,2.72,3.01,1.97,27.63,2.0,-0.0,262.08,104.67,70.28,2610.0,Other,Snack,Vegetarian,9.95,2149.64,105.23,121.51,Boiled,5.46,68.08,1.53,Jumping Jacks,3.99,21.95,Improves unilateral leg strength and balance,341.83,"Back, Hamstrings, Glutes",Bench or Sturdy Surface,Intermediate,Abs,Grip Strength,Decline dumbbell flyes,27.6308215235328,2099.52,0.4993141289437585,1.0383928571428571,0.7019708512752568,0.798882369376921,806.1199999999999,71.85374564460632,936.6142,7.131611865795526e+19,Medium
18.24,Male,82.39,1.84,189.78,148.17,66.12,1.73,2022.54,Strength,24.44538216652361,3.5,4.99,2.99,24.34,4.0,0.98,267.87,107.48,71.88,2239.0,Other,Breakfast,Balanced,47.56,718.48,7.62,168.19,Raw,42.99,19.58,4.6,Renegade Rows,3.99,20.97,Improves core rotation strength,344.14,"Chest, Triceps",Parallel Bars or Chair,Beginner,Shoulders,Upper,Triceps dips,24.335420604914933,2148.32,0.498752513592016,1.304527248452482,0.6635128578360018,0.7807461270945304,216.46000000000004,62.2494496330012,1190.7243999999998,7.534918252694286e+19,Medium
28.71,Male,82.27,1.99,161.71,125.92,54.12,1.45,958.74,Yoga,21.691233562519432,3.2,1.99,1.02,20.77,3.01,1.98,339.68,136.2,90.5,2326.0,Other,Breakfast,Paleo,35.05,1385.79,24.64,180.23,Grilled,20.03,62.69,1.41,Leg Raises,4.0,18.98,Targets upper chest,358.56,"Legs, Shoulders, Core",Cable Machine or Resistance Band,Advanced,Abs,Wrist Flexors,Face pulls,20.774727910911334,2718.02,0.4998933046850281,1.655524492524614,0.667348266567525,0.7786778801558345,1367.26,64.42462214811526,1039.824,1.0536455174163982e+20,High
23.06,Male,67.73,1.61,186.15,159.72,65.75,1.35,1191.24,Cardio,28.45913787719195,1.78,2.03,1.03,26.13,3.01,0.01,323.65,129.43,86.34,1654.0,Other,Breakfast,Keto,6.04,1450.08,15.29,250.48,Steamed,39.09,43.33,3.72,Bear Crawls,4.0,22.01,Improves core rotation strength,337.78,"Legs, Core",Box or Platform,Intermediate,Shoulders,Anterior,Donkey kicks,26.129393156128238,2589.38,0.4999652426449574,1.9109700280525617,0.7804817275747508,0.8580177276390007,462.76,48.4546259157779,912.006,6.470084831503071e+19,Medium
52.94,Male,47.31,1.76,164.3,148.44,73.89,1.06,1146.71,Strength,20.867499941748825,1.51,4.03,2.02,15.27,3.99,-0.0,295.85,119.5,79.04,1536.0,Other,Dinner,Low-Carb,30.02,1723.33,153.66,268.11,Baked,52.21,118.39,3.71,Push-ups,5.01,17.05,Builds lower body power and endurance,344.86,"Chest, Triceps, Shoulders",Kettlebell,Advanced,Chest,Lower Chest,Bent-over lateral raises,15.273114669421489,2372.76,0.4987440786257354,2.525893045867681,0.8245769273310474,0.9034692635423006,389.29,37.43758577755863,731.1032,7.664650649464847e+19,Medium
53.27,Female,56.02,1.58,198.85,163.61,65.13,1.49,1074.59,Yoga,23.70430281236072,1.98,3.0,2.02,22.44,3.01,-0.02,258.08,103.15,68.55,1738.0,Other,Lunch,Vegetarian,25.53,1538.9,114.38,157.06,Roasted,45.45,39.41,2.91,Incline Push-ups,4.0,24.01,Isolates and strengthens triceps,336.71,Full Core,Cable Machine or Resistance Band,Beginner,Forearms,Lower,Close-grip bench press,22.440314052235216,2061.87,0.5006717203315437,1.841306676187076,0.7364642536643735,0.822780990696505,663.4100000000001,42.74084956451553,1003.3958,6.304576084912691e+19,Low
51.07,Female,45.32,1.63,197.76,137.53,68.81,1.07,770.4,Yoga,21.11447547971245,2.09,3.95,2.0,17.06,3.99,0.99,207.53,83.6,56.04,1346.0,Other,Breakfast,Low-Carb,49.95,2336.29,233.08,469.23,Fried,27.86,55.05,2.09,Resistance Band Pull-Aparts,5.02,17.99,Improves coordination and cardiovascular health,340.91,"Shoulders, Upper Back",Barbell,Beginner,Arms,Grip Strength,Seated cable rows,17.057472994843614,1668.88,0.4974114376108527,1.844660194174757,0.5329197363319116,0.6954389158576052,575.6,35.75091971259432,729.5474000000002,6.976343832059042e+19,Medium
18.0,Female,58.6,1.61,174.9,149.81,70.88,1.9,2714.91,HIIT,28.208197413139967,2.7,3.98,2.99,22.61,3.01,-0.01,230.05,92.52,61.46,1537.0,Other,Lunch,Low-Carb,30.08,302.31,265.09,268.92,Fried,58.11,20.61,2.0,Glute Bridges,4.98,25.08,Improves balance and coordination,334.85,"Chest, Triceps, Shoulders",Resistance Band,Beginner,Forearms,Lower,Hanging leg raises,22.607152501832488,1843.42,0.4991808703388267,1.5788395904436858,0.7587963853105172,0.856546598056032,-1177.91,42.06999631589998,1272.43,6.02570104796649e+19,Low
58.26,Male,103.17,1.66,171.66,168.42,61.09,1.32,1160.54,Cardio,33.273628094330874,3.1,3.02,1.0,37.44,3.01,0.01,221.83,89.26,59.65,2702.0,Other,Snack,Paleo,29.47,117.9,18.9,269.17,Roasted,31.92,91.01,5.02,Thrusters,5.0,21.89,Improves flexibility,344.14,"Rear Deltoids, Upper Back",Bench or Step,Beginner,Abs,Quads,Fat grip dumbbell curl,37.4401219335172,1781.21,0.4981557480589038,0.8651739846854706,0.9706972958306954,0.9811254806011884,1541.46,68.84159789507883,908.5296,7.534918252694286e+19,Medium
52.49,Male,84.23,1.76,165.28,137.26,68.95,1.67,1952.4,Strength,26.421546708787368,3.5,5.0,2.99,27.19,2.0,0.01,249.73,99.87,67.0,2560.0,Other,Breakfast,Low-Carb,8.71,1588.97,78.33,144.73,Boiled,10.22,86.25,4.33,Pull-ups,4.0,23.05,Improves cardiovascular fitness,352.47,"Obliques, Core",Cable Machine,Intermediate,Shoulders,Lats,Barbell curls,27.19201962809917,2001.4,0.499110622564205,1.1856820610233882,0.709124883213952,0.8304695062923523,607.5999999999999,61.9751312071884,1177.2498,9.160558922201576e+19,High
19.01,Female,60.58,1.59,184.07,127.84,52.72,1.15,1013.84,Cardio,25.52758359189273,2.21,2.0,1.02,23.96,2.02,-0.0,203.77,80.89,54.08,1502.0,Other,Snack,Vegan,36.96,1843.34,271.56,490.62,Roasted,39.86,110.6,1.98,Incline Push-ups,3.01,7.93,Targets upper chest,249.53,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Beginner,Abs,Middle,Close-grip bench press,23.96265970491673,1625.36,0.5014765959541271,1.335259161439419,0.5719071183859917,0.6945183897430326,488.16,45.11538986003138,573.919,5.461654731337334e+18,Low
50.06,Female,50.62,1.98,170.87,125.76,51.94,0.91,601.15,Yoga,17.09050073964938,2.4,2.01,1.01,12.91,2.01,-0.06,176.06,71.06,46.87,1416.0,Other,Breakfast,Paleo,9.68,2369.63,197.05,106.86,Roasted,5.97,117.61,1.65,Calf Raises,4.01,20.06,Builds shoulder width,335.94,"Lower Abs, Hip Flexors",Low Bar or TRX,Beginner,Arms,Lower Chest,Bird dog,12.911947760432607,1410.31,0.4993512064723359,1.4037929672066378,0.6207012528378038,0.7359981272312285,814.85,41.96878852558949,611.4108,6.1877829530818404e+19,Low
29.43,Female,126.01,2.0,185.88,152.59,67.21,1.36,1795.2,HIIT,29.713734838426912,3.11,4.0,2.0,31.5,1.97,-0.01,189.95,76.73,50.8,3269.0,Other,Breakfast,Keto,43.05,1013.17,262.63,100.11,Boiled,12.04,116.09,4.89,Bicep Curls,5.0,16.92,Full body workout,347.95,Triceps,Kettlebell,Intermediate,Back,Posterior,Face pulls,31.5025,1523.92,0.4985826027612997,0.6089199269899215,0.7194741720738183,0.8209059608349473,1473.8,88.56772273009824,946.424,8.243957280829887e+19,Medium
22.69,Female,120.87,1.85,195.58,167.05,52.99,0.71,859.1,HIIT,34.56741004910132,3.61,2.01,1.0,35.32,1.99,1.03,278.81,112.16,74.21,3202.0,Other,Snack,Vegetarian,18.08,2476.98,164.19,126.43,Raw,48.93,19.88,3.63,Calf Raises,3.99,18.96,Improves posture and back strength,377.43,"Legs, Core","Bench, Barbell",Advanced,Forearms,Posterior,Wrist curl,35.31628926223521,2231.77,0.4997109917240576,0.9279391081327044,0.79991584262571,0.8541261887718581,2342.9,79.08837147365124,535.9506,1.602013172048712e+20,Very High
25.27,Female,119.77,1.83,178.7,119.86,50.98,1.04,1370.51,HIIT,35.0,2.51,3.02,1.98,35.76,2.98,-0.02,220.85,88.02,59.28,3221.0,Other,Snack,Vegetarian,7.56,1431.49,300.83,355.74,Roasted,57.02,26.58,4.46,Seated Rows,4.99,20.09,Builds calf muscles,345.01,"Shoulders, Triceps",Parallel Bars or Chair,Advanced,Legs,Grip Strength,Barbell rows,35.76398220311146,1769.0,0.4993781797625777,0.734908574768306,0.539304729094895,0.6707330721880247,1850.49,77.8505,717.6208,7.691923703186384e+19,Medium
43.15,Male,109.93,1.76,160.06,121.63,49.93,1.09,959.2,Cardio,32.12426509291569,3.41,2.98,1.0,35.49,2.01,4.01,282.14,113.35,75.2,3094.0,Other,Dinner,Paleo,20.82,1442.41,-1.56,428.72,Fried,25.17,36.84,3.75,Inverted Rows,5.0,21.02,Targets upper chest,373.62,"Biceps, Forearms",Resistance Band or Cable Machine,Beginner,Arms,Wrist Extensors,Bicycle crunches,35.488765495867774,2258.76,0.4996369689564185,1.0311107068134266,0.6510487605557068,0.7599025365487941,2134.8,74.61579538335778,814.4916000000001,1.4745752127765471e+20,Very High
51.08,Female,49.01,1.61,190.9,128.79,54.92,1.35,1634.98,HIIT,24.269892177381827,2.9,2.0,1.01,18.91,1.98,0.01,190.14,77.04,50.99,1415.0,Other,Dinner,Keto,29.31,1962.22,144.32,298.17,Boiled,47.93,109.0,4.66,Frog Jumps,4.98,16.06,Targets obliques and improves core rotation,352.57,Full Core,Kettlebell,Beginner,Forearms,Lower,Dumbbell curls,18.90744955827321,1527.63,0.4978692484436676,1.5719240971230364,0.5432416531842916,0.6746464117338921,-219.98,37.115325843865165,951.939,9.181810166509457e+19,High
47.13,Female,68.47,1.76,161.16,136.95,65.98,1.37,988.04,Yoga,22.5921554839205,2.41,3.0,2.02,22.1,3.01,2.01,325.72,130.03,87.08,1862.0,Other,Dinner,Paleo,43.49,1179.19,189.06,206.42,Roasted,7.89,39.41,4.48,Plank,4.99,22.95,Builds shoulder width,332.64,"Legs, Core",Cable Machine,Advanced,Abs,Upper,Preacher curls,22.1042097107438,2606.7200000000003,0.4998158605450528,1.899079889002483,0.7456398403025845,0.8497766195085629,873.96,53.00115114015963,911.4336,5.708474437561958e+19,Low
36.3,Male,57.4,1.77,175.92,147.06,63.19,1.66,2373.8,HIIT,18.2998477134217,2.7,3.99,3.0,18.32,3.01,-0.01,203.58,80.9,54.07,1543.0,Other,Dinner,Paleo,38.67,1023.57,278.0,305.86,Baked,55.24,36.04,3.8,Superman,3.98,21.02,Builds explosive power,357.58,"Back, Hamstrings, Glutes",Parallel Bars or Chair,Intermediate,Forearms,Lateral,Bird dog,18.3216827859172,1624.5500000000002,0.5012588101320365,1.4094076655052266,0.743990064756498,0.8359481582537518,-830.8000000000002,46.895887412495945,1187.1655999999998,1.0303501766859258e+20,High
21.89,Male,102.22,1.85,190.05,157.46,67.05,1.47,1057.52,Yoga,29.66393196258145,2.41,4.01,1.99,29.87,3.99,0.0,234.27,94.13,62.65,2842.0,Other,Dinner,Vegan,21.36,529.45,217.26,290.37,Baked,35.93,85.65,2.65,Bench Press,4.0,20.08,Builds unilateral leg strength and balance,365.63,Triceps,Step or Box,Advanced,Back,Anterior,Leg raises,29.867056245434625,1877.45,0.4991238115529042,0.9208569751516336,0.735040650406504,0.8285188108392528,1784.48,71.89752874784924,1074.9522,1.2358578708425684e+20,Very High
53.61,Female,74.87,1.72,193.82,153.83,60.03,0.97,852.05,Cardio,24.86675000024042,1.9,2.98,1.0,25.31,3.99,0.02,174.36,70.27,46.69,1927.0,Other,Breakfast,Vegetarian,16.35,1704.33,213.61,235.17,Boiled,35.48,11.0,0.99,Plyo Squats,5.0,16.96,Improves lower back strength,362.27,"Core, Shoulders, Legs",Parallel Bars or Chair,Intermediate,Shoulders,Grip Strength,Preacher curls,25.307598702001087,1398.73,0.4986237515460454,0.9385601709630024,0.7010987368263698,0.793674543390775,1074.95,56.25226427482,702.8037999999999,1.1460785195600162e+20,Very High
45.55,Female,66.09,1.73,162.98,142.09,56.12,1.11,1098.9,Strength,23.47824668796548,2.01,3.04,1.0,22.08,2.01,0.01,231.9,93.13,62.13,1732.0,Other,Snack,Balanced,0.8,1437.93,255.05,106.83,Fried,5.84,98.95,3.23,Deadlifts,4.01,23.06,Improves cardiovascular fitness,355.65,"Back, Core, Shoulders",Bench or Sturdy Surface,Advanced,Forearms,Grip Strength,Cable crossovers,22.082261351866084,1859.29,0.4989001177868972,1.4091390528067784,0.8045105745835673,0.8718247637746963,633.0999999999999,50.57322676392362,789.543,9.857911197639683e+19,High
50.36,Female,69.3,1.96,166.14,139.43,67.8,0.96,634.18,Yoga,20.306567340684754,2.01,3.0,1.01,18.04,2.0,0.01,242.02,96.38,64.75,2052.0,Other,Breakfast,Vegetarian,25.21,1590.01,41.17,108.82,Steamed,24.06,72.26,2.19,Bicep Curls,5.0,20.14,Advanced core exercise,336.55,Triceps,Resistance Band,Advanced,Chest,Anterior,Donkey kicks,18.039358600583093,1936.35,0.4999509386216335,1.3907647907647906,0.7283912955053896,0.83923197303479,1417.8200000000002,55.22754883290546,646.176,6.28014935796977e+19,Low
53.07,Male,60.49,1.63,169.77,124.26,73.93,0.53,524.22,Strength,26.534298717454675,3.4,3.01,1.0,22.77,3.01,-0.02,229.14,91.72,60.71,1668.0,Other,Dinner,Low-Carb,2.96,2378.55,85.7,236.73,Roasted,52.95,95.62,2.13,Tricep Extensions,5.01,16.95,Targets obliques and improves core rotation,363.27,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Intermediate,Forearms,Posterior,Towel pull-up,22.76713463058452,1829.83,0.5008989906166147,1.5162836832534303,0.5251460767946577,0.7319314366495847,1143.78,44.43940270581167,385.0662,1.172179688851843e+20,Very High
34.05,Female,113.02,1.85,162.05,134.02,65.77,1.18,1276.52,Strength,29.787724634682668,3.6,4.01,2.02,33.02,2.01,0.96,280.64,113.39,75.26,3100.0,Other,Snack,Low-Carb,49.22,1477.61,212.61,152.07,Roasted,52.04,74.27,4.12,Windshield Wipers,4.01,15.03,Targets lower chest,350.43,"Glutes, Hamstrings, Core",Barbell,Advanced,Forearms,Lower Chest,Concentration curls,33.02264426588751,2253.46,0.4981495123055212,1.0032737568571934,0.708869962609057,0.8270286948472694,1823.48,79.35391361788164,827.0147999999999,8.736355858746973e+19,High
39.92,Male,58.1,1.69,184.09,156.31,52.94,1.18,1557.6,HIIT,22.74096683523068,2.39,4.04,2.0,20.34,2.01,-0.01,227.45,91.01,60.6,1603.0,Other,Breakfast,Paleo,7.85,1499.36,288.32,475.66,Steamed,22.8,92.59,1.69,Bicycle Crunches,5.01,19.99,Targets obliques and improves core rotation,349.36,"Full Body, Core, Shoulders",Box or Platform,Advanced,Shoulders,Lower Chest,Plank,20.34242498511957,1819.24,0.5000989424155142,1.5664371772805508,0.7881814715974076,0.8490955510891411,45.40000000000009,44.88749826873097,824.4896,8.520830950266084e+19,High
36.85,Female,48.71,1.67,164.27,132.57,74.07,1.38,1213.3,Cardio,20.4736558678227,3.01,1.99,1.0,17.47,3.01,0.02,288.36,116.08,77.56,1168.0,Other,Dinner,Vegetarian,3.89,2350.96,293.03,273.01,Roasted,23.17,89.43,4.11,Dips,4.99,25.12,Strengthens lower abs,350.57,"Core, Obliques",Pull-up Bar,Advanced,Abs,Wrist Extensors,Romanian deadlifts,17.46566746746029,2315.8,0.4980740996631833,2.383083555738041,0.6485587583148558,0.807025019784501,-45.29999999999996,38.73728222678356,967.5732,8.764906430921694e+19,High
40.95,Male,81.94,1.79,184.96,138.68,61.02,1.69,1757.6,Cardio,24.91913694730433,3.52,4.0,3.0,25.57,2.97,0.0,233.4,93.05,62.01,2250.0,Other,Lunch,Vegan,9.01,2098.96,59.84,187.6,Fried,44.65,29.48,2.27,Prone Cobras,5.02,15.03,Strengthens triceps and chest,348.97,"Biceps, Forearms","Bench, Barbell",Beginner,Arms,Triceps,Leg press,25.57348397365875,1863.89,0.5008879279356615,1.135587014888943,0.6265935129901565,0.7497837370242214,492.4000000000001,61.52125918537883,1179.5186,8.443444072528639e+19,High
30.89,Female,47.8,1.65,163.24,166.16,59.9,1.1,1329.79,HIIT,22.934729566111123,2.51,2.0,1.0,17.56,4.02,0.01,245.02,97.61,64.73,1285.0,Other,Lunch,Keto,2.16,1946.33,297.56,351.95,Boiled,14.64,108.4,1.16,Pistol Squats,3.98,14.89,Builds calf muscles,334.82,"Rear Deltoids, Upper Back",Wall,Advanced,Forearms,Quads,Concentration curls,17.55739210284665,1953.09,0.5018099524343476,2.042050209205021,1.0282562415328045,1.0178877726047535,-44.78999999999997,36.83719926739888,736.604,6.0212932964597916e+19,Low
18.0,Male,67.27,1.6,181.99,164.22,71.04,0.61,402.23,Yoga,24.452253559887453,2.41,2.98,1.0,26.28,2.0,-0.0,249.05,100.17,66.53,1753.0,Other,Breakfast,Paleo,10.29,1700.64,17.87,165.87,Roasted,8.05,96.69,4.41,Windshield Wipers,5.01,16.87,Builds back strength,348.94,Shoulders,Box or Platform,Beginner,Legs,Wrist Extensors,Crunches,26.277343749999996,1995.65,0.4991857289604891,1.489073881373569,0.8398377647589003,0.9023572723776032,1350.77,50.82096903026371,425.7068,8.437516876165228e+19,High
54.75,Male,84.48,1.79,178.62,121.69,51.8,1.19,856.09,Yoga,31.97166906357764,2.42,2.98,1.99,26.37,3.0,-0.0,254.25,101.03,67.27,2318.0,Other,Lunch,Vegan,22.42,887.45,198.21,399.24,Fried,43.05,69.4,2.9,Bench Press,4.99,15.86,Targets lower abs,367.87,"Glutes, Hamstrings, Core",Bench or Chair,Intermediate,Forearms,Upper,Crunches,26.36621828282513,2026.55,0.5018380992326862,1.195904356060606,0.5510960416338117,0.6812786921957227,1461.91,57.47033397508961,875.5305999999999,1.2990871528103189e+20,Very High
24.1,Female,60.2,1.79,169.83,164.82,62.91,1.97,2814.93,HIIT,17.56759267219454,2.71,4.02,2.99,18.79,2.99,-0.01,225.21,90.25,58.93,1757.0,Other,Breakfast,Paleo,3.77,452.91,120.38,437.91,Steamed,32.55,120.67,3.5,Step-ups,5.0,19.98,Strengthens lower abs and hip flexors,346.4,Triceps,Cable Machine,Beginner,Chest,Wrist Extensors,Triceps dips,18.78842732748666,1792.21,0.5026419894989984,1.4991694352159468,0.9531425364758696,0.9704999116763822,-1057.9299999999998,49.62430921133889,1364.8159999999998,7.948735165542336e+19,Medium
28.14,Female,62.47,1.6,177.89,128.52,62.15,1.1,1188.99,Strength,22.80399254069276,1.71,3.0,2.01,24.4,2.01,-0.01,237.85,95.34,63.6,1771.0,Other,Breakfast,Balanced,42.66,1863.74,195.42,159.99,Boiled,59.21,88.62,4.69,Dragon Flags,4.0,17.06,Targets obliques and improves core rotation,354.42,Lower Abs,"Bench, Barbell",Advanced,Shoulders,Upper,Fat grip dumbbell curl,24.40234375,1905.16,0.4993806294484453,1.5261725628301586,0.5734404700190082,0.7224689414806904,582.01,48.22434585982923,779.724,9.58284318137921e+19,High
29.87,Male,59.15,1.63,174.17,141.03,73.75,1.83,2616.9,HIIT,21.459814700851403,2.71,4.0,3.0,22.26,2.98,0.01,273.13,107.97,71.81,1689.0,Other,Dinner,Low-Carb,30.91,1914.58,225.52,497.06,Boiled,28.55,35.76,3.72,Leg Press,4.99,15.99,Full body workout,353.37,"Legs, Shoulders, Core",Bench or Step,Beginner,Back,Quads,Pull-ups,22.26278745906884,2170.69,0.5033054005869101,1.8253592561284868,0.669986058554073,0.8097261296434519,-927.9,46.45651960444639,1293.3342,9.353384204215378e+19,High
18.0,Female,67.59,1.8,173.8,152.89,50.12,1.1,1057.76,Cardio,24.62492802272324,3.27,3.99,2.02,20.86,3.02,0.02,297.24,117.61,78.73,1747.0,Other,Breakfast,Balanced,47.02,184.46,63.01,186.2,Grilled,41.29,83.86,4.63,Leg Press,5.0,17.94,Full body workout,336.96,"Legs, Shoulders, Core",Bench or Chair,Advanced,Shoulders,Anterior,Leg extensions,20.86111111111111,2367.9700000000003,0.5021009556708911,1.7400503032993044,0.8309346701164293,0.8796892980437283,689.24,50.94601114944137,741.312,6.342909841286872e+19,Low
36.94,Male,76.61,1.77,180.01,128.34,56.73,1.36,1795.2,HIIT,25.128659844049203,2.12,4.02,2.0,24.45,3.02,-0.01,234.48,93.41,61.9,2073.0,Other,Breakfast,Low-Carb,28.2,425.22,275.92,365.94,Steamed,39.31,38.22,4.91,Tricep Dips,5.0,17.06,Improves unilateral leg strength and balance,355.86,Quadriceps,Resistance Band,Intermediate,Arms,Posterior,Russian twists,24.453381850681478,1868.66,0.5019211627583402,1.2192925205586738,0.5808728098637249,0.712960391089384,277.79999999999995,57.35893369347391,967.9392,9.905560302338173e+19,High
21.97,Female,88.32,1.62,173.93,162.76,68.89,1.88,1956.7,Cardio,29.68574427007265,3.51,4.99,3.01,33.65,4.0,3.95,398.91,159.18,105.6,2491.0,Other,Lunch,Vegan,25.47,273.57,273.87,424.68,Steamed,34.38,36.6,3.07,Renegade Rows,5.0,24.03,Builds lower body power,350.93,"Glutes, Hamstrings",Dumbbells,Advanced,Shoulders,Anterior,Face pulls,33.65340649291266,3182.76,0.5013384609584135,1.802309782608696,0.8936595582635185,0.9357787615707468,534.3,62.10155066067183,1319.4968,8.838698658707962e+19,High
32.1,Female,67.75,1.66,167.1,121.76,53.94,1.11,799.87,Yoga,24.40442631584165,2.3,3.99,2.01,24.59,2.02,0.01,247.89,98.91,65.8,1948.0,Other,Lunch,Vegetarian,37.49,2359.73,211.63,396.7,Steamed,58.2,28.69,4.32,Tricep Dips,3.01,9.99,Builds back strength,275.07,Shoulders,Step or Box,Intermediate,Back,Anterior,Barbell hip thrusts,24.58629699520976,1979.4,0.5009396786905124,1.4599261992619923,0.5993283845881938,0.7286654697785757,1148.13,51.21600117101728,610.6554,1.2097100561297865e+19,Low
51.91,Male,68.52,1.63,178.76,147.48,67.31,1.18,1038.4,Cardio,26.067772797387928,2.41,3.02,1.0,25.79,2.0,0.02,229.28,92.16,60.75,1892.0,Other,Lunch,Vegetarian,32.74,2409.76,17.44,297.95,Steamed,23.63,52.59,1.63,Inverted Rows,3.99,14.97,Builds unilateral leg strength,339.37,"Upper Back, Rear Deltoids","Bench, Barbell",Advanced,Arms,Quads,Hammer curl,25.78945387481652,1832.51,0.5004720301662747,1.3450087565674256,0.7193360251233737,0.8250167822779145,853.5999999999999,50.65836207922979,800.9132,6.723073375049501e+19,Medium
19.6,Male,99.29,1.7,197.0,161.49,73.84,0.82,540.71,Yoga,34.502092909394364,2.42,1.96,1.0,34.36,3.0,-0.02,250.89,100.64,66.8,2509.0,Other,Snack,Balanced,9.32,262.98,-2.05,317.35,Boiled,52.62,31.43,1.15,Lateral Raises,4.99,23.96,Builds unilateral leg strength and balance,344.34,"Back, Biceps",Bench or Chair,Advanced,Legs,Wrist Flexors,Hammer curls,34.35640138408305,2007.32,0.4999501823326625,1.0135965354013494,0.7116758687885678,0.8197461928934011,1968.29,65.03287195026233,564.7176,7.570760186727583e+19,Medium
46.07,Female,55.03,1.72,164.12,136.84,66.03,1.43,1372.8,Cardio,20.938370766008298,3.59,3.03,2.0,18.6,3.0,0.04,303.77,121.71,81.09,1424.0,Other,Breakfast,Vegetarian,38.61,644.89,76.25,417.26,Grilled,35.28,11.7,3.49,Kettlebell Swings,4.0,21.07,Strengthens shoulders,349.89,"Shoulders, Triceps",Bench or Sturdy Surface,Intermediate,Abs,Triceps,Close-grip bench press,18.60127095727421,2431.73,0.4996771845558511,2.2117027076140285,0.7218880619838923,0.8337801608579088,51.200000000000045,43.50761456746564,1000.6854,8.626995548677933e+19,High
18.0,Male,126.41,1.67,172.28,153.44,59.84,1.46,1574.17,Strength,35.0,2.2,2.99,1.98,45.33,2.99,-0.01,296.84,118.06,78.69,3453.0,Other,Lunch,Paleo,10.55,1156.45,0.87,501.8,Boiled,43.03,22.17,1.61,Glute Bridges,4.99,23.92,Builds explosive power,365.63,Lower Abs,Resistance Band,Intermediate,Arms,Lats,Romanian deadlifts,45.32611423858869,2367.81,0.5014591542395715,0.9339450992801204,0.8324439701173959,0.8906431390759229,1878.83,82.1665,1067.6396,1.2358578708425684e+20,Very High
41.01,Female,67.62,1.77,160.88,148.59,50.14,1.22,876.2,Yoga,25.61904969273377,2.59,2.99,1.97,21.58,3.99,1.0,279.56,110.84,74.28,1905.0,Other,Breakfast,Keto,27.02,1868.79,243.66,386.67,Fried,33.21,18.92,1.29,Plank,4.0,17.97,Strengthens lower abs and hip flexors,363.58,Full Core,Kettlebell,Intermediate,Abs,Quads,Triceps dips,21.58383606243417,2230.12,0.5014259322368303,1.6391600118308192,0.8890193245439769,0.923607657881651,1028.8,50.29639859777343,887.1351999999999,1.1803763104500713e+20,Very High
35.91,Male,95.97,1.87,192.59,129.18,65.06,1.38,1669.8,HIIT,25.86161737868842,3.21,2.98,1.0,27.44,4.0,-0.0,313.49,124.59,83.42,2547.0,Other,Snack,Paleo,31.12,875.27,287.1,436.3,Roasted,23.6,58.57,2.0,Seated Rows,4.0,16.15,Improves balance and coordination,343.86,"Full Body, Core, Shoulders",Resistance Band,Intermediate,Chest,Quads,Bent-over lateral raises,27.44430781549372,2503.1000000000004,0.5009628061204107,1.2982181931853705,0.5027836587469615,0.6707513370372293,877.2,71.15060580167273,949.0536,7.484989840894696e+19,Medium
50.06,Female,45.61,1.67,163.14,158.35,62.14,1.37,1479.6,Strength,17.625025385983335,2.82,4.0,2.0,16.35,3.0,0.03,243.36,97.68,65.61,1477.0,Other,Snack,Low-Carb,14.04,1822.22,78.18,248.0,Fried,23.2,62.33,2.0,Step-ups,4.0,18.95,Improves unilateral leg strength and balance,354.17,"Quadriceps, Calves, Glutes",Dumbbells or Barbell,Advanced,Back,Lats,Chest flyes,16.354118111083224,1954.65,0.4980124318931778,2.141635606226705,0.9525742574257426,0.9706387152139268,-2.599999999999909,37.571225921453,970.4258,9.52776654772549e+19,High
50.28,Female,56.8,1.91,183.87,131.06,67.52,1.09,1437.6,HIIT,21.574023289559413,2.7,4.01,1.99,15.57,2.01,0.01,178.31,70.43,47.36,1603.0,Other,Lunch,Vegetarian,8.22,1232.69,141.83,217.38,Grilled,45.97,14.94,1.8,Bulgarian Split Squats,3.99,14.94,Strengthens back and improves posture,360.81,"Chest, Triceps",Barbell,Intermediate,Shoulders,Posterior,Skull crushers,15.569748636276415,1421.2,0.5018575851393189,1.2399647887323946,0.5461108723678556,0.7127862076467069,165.4000000000001,44.54595477153025,786.5658000000001,1.1088872336180824e+20,Very High
42.12,Female,53.72,1.72,183.06,142.04,73.8,1.38,910.8,Yoga,23.51611957092486,1.6,2.99,1.0,18.16,2.99,-0.01,310.01,124.16,82.31,1519.0,Other,Snack,Low-Carb,21.98,2394.54,32.73,230.77,Raw,51.91,32.25,4.68,Bear Crawls,4.01,22.05,Improves core stability and upper body strength,334.51,"Lower Back, Glutes",Bench or Sturdy Surface,Intermediate,Chest,Upper,Leg curls,18.158464034613303,2477.47,0.5005267470443638,2.3112434847356664,0.624565257184697,0.7759204632360974,608.2,41.08714056649916,923.2476,5.975912010243494e+19,Low
33.93,Male,52.35,1.78,171.08,129.91,52.87,1.37,985.58,Yoga,17.580913688182417,2.71,3.98,1.99,16.52,1.99,0.02,211.49,84.8,56.88,1523.0,Other,Lunch,Paleo,13.28,721.54,2.79,180.12,Raw,8.49,113.62,3.89,Resistance Band Pull-Aparts,3.99,21.03,Targets abdominal muscles,358.45,Shoulders,Cable Machine,Beginner,Chest,Middle,Leg raises,16.522535033455373,1697.0800000000002,0.498479741673934,1.6198662846227314,0.6517215125623889,0.7593523497778816,537.42,43.146391684236505,982.153,1.0510079034625824e+20,High
31.79,Female,70.5,1.62,177.36,121.67,57.96,1.23,1489.65,HIIT,29.501352577900462,1.81,2.0,1.01,26.86,2.0,-0.0,200.33,80.13,53.26,1923.0,Other,Breakfast,Vegetarian,13.5,1859.5,256.09,153.79,Raw,12.65,88.66,3.69,Dips,4.98,16.06,Strengthens back and legs,364.52,"Quadriceps, Hamstrings, Glutes",Resistance Band,Intermediate,Forearms,Posterior,Decline cable crossovers,26.86328303612254,1601.18,0.5004559137635993,1.136595744680851,0.5335845896147403,0.6860058637798827,433.3499999999999,49.70154643258017,896.7191999999999,1.2055390420975172e+20,Very High
42.91,Female,66.22,1.83,177.91,136.16,59.12,1.1,1056.0,Cardio,25.14415466778282,2.41,2.96,2.0,19.77,3.0,0.0,230.73,92.24,61.02,1568.0,Other,Breakfast,Balanced,38.65,262.55,125.89,451.86,Baked,20.36,104.22,4.35,Windshield Wipers,5.0,20.94,Targets biceps and forearms,339.94,"Upper Back, Rear Deltoids",Box or Platform,Advanced,Back,Lower Chest,Russian twists,19.77365702170862,1841.06,0.5012981651874464,1.3929326487466025,0.6485394393467463,0.7653307852284863,512.0,49.56954077899422,747.868,6.815859048959276e+19,Medium
23.03,Female,83.6,1.99,179.28,129.92,71.29,1.8,2104.38,Strength,20.567247290135136,3.5,4.0,2.99,21.11,2.99,-0.01,177.14,70.89,47.52,2375.0,Other,Dinner,Vegan,7.56,2187.6,223.83,208.17,Grilled,10.36,73.64,3.62,Deadlift,4.01,21.07,Strengthens core and improves mobility,347.36,"Upper Back, Rear Deltoids",None or Dumbbells,Advanced,Shoulders,Anterior,Seated calf raises,21.110578015706672,1419.8,0.4990562050993097,0.8479665071770336,0.542920640800074,0.7246764837126282,270.6199999999999,66.40578126544702,1250.496,8.13046706548154e+19,Medium
33.07,Female,56.25,1.54,164.87,154.91,63.12,1.05,1036.66,Strength,30.06985527627252,1.5,2.99,1.0,23.72,2.99,0.01,304.54,121.81,81.23,1641.0,Other,Lunch,Low-Carb,3.28,344.13,150.82,195.44,Baked,57.72,89.45,1.32,Decline Push-ups,5.01,17.99,Targets lower chest,329.26,"Glutes, Hamstrings, Core",Low Bar or TRX,Advanced,Shoulders,Upper,Bicycle crunches,23.718164951931183,2436.4700000000003,0.4999692177617619,2.165511111111111,0.902113022113022,0.9395887669072602,604.3399999999999,39.3357064070967,691.446,5.2516445867844166e+19,Low
19.89,Male,65.44,1.52,184.98,127.13,50.13,1.03,1113.33,Strength,26.846920453270304,2.19,4.0,2.01,28.32,3.0,-0.04,197.1,79.25,53.37,1790.0,Other,Breakfast,Vegan,19.26,2407.5,164.85,223.32,Raw,8.67,93.9,1.6,Flutter Kicks,3.0,10.1,Improves posture and strengthens upper back,220.55,"Quadriceps, Glutes",Low Bar or TRX,Beginner,Back,Wrist Flexors,Concentration curls,28.32409972299169,1585.73,0.4971842621379427,1.211033007334963,0.5710048201705599,0.6872634879446426,676.6700000000001,47.87137525537991,454.333,1.9952017960217892e+18,Low
18.96,Male,48.99,1.69,175.97,146.81,63.93,1.05,1269.34,HIIT,22.336306133456755,2.41,3.0,1.0,17.15,4.0,0.02,184.36,73.89,49.34,1413.0,Other,Snack,Vegan,43.56,823.72,129.32,436.22,Baked,25.82,53.84,1.97,Bulgarian Split Squats,4.01,24.06,Improves shoulder health and posture,358.24,Lower Abs,Parallel Bars or Chair,Intermediate,Chest,Grip Strength,Lateral raises,17.152760757676553,1477.06,0.4992620475810055,1.5082669932639314,0.7397358086397715,0.8342899357845087,143.66000000000008,38.047443625219536,752.3040000000001,1.0459885511137192e+20,High
41.29,Female,74.47,1.61,160.24,135.84,50.92,1.05,1383.69,HIIT,31.735523579444337,3.5,4.04,1.98,28.73,3.01,0.97,257.74,102.83,68.34,1956.0,Other,Breakfast,Vegan,37.61,1309.88,249.25,178.75,Steamed,49.26,65.33,1.41,Zottman Curls,3.98,21.92,Builds unilateral leg strength and balance,364.47,"Glutes, Hamstrings",None or Dumbbells,Beginner,Arms,Lats,Overhead triceps extensions,28.729601481424325,2057.34,0.5011130877735328,1.3808244930844635,0.7768020490303695,0.8477284073889166,572.31,50.8365555903878,765.3870000000001,1.204188837328699e+20,Very High
41.22,Male,54.76,1.55,175.29,169.13,64.96,1.45,1044.0,Yoga,25.94463576392919,2.01,3.98,2.0,22.79,1.99,-0.04,217.73,86.09,58.01,1557.0,Other,Breakfast,Vegan,10.59,1005.62,240.92,346.03,Grilled,21.92,114.59,3.88,Zottman Curls,5.0,16.98,Strengthens back and legs,337.2,Full Core,Box or Platform,Intermediate,Chest,Anterior,Pull-ups,22.79292403746097,1737.37,0.501286427185919,1.5721329437545657,0.9441674975074776,0.9648582349249816,513.0,40.55271745567238,977.88,6.379902606608934e+19,Low
49.88,Male,97.07,1.72,188.2,124.47,62.03,1.46,1578.11,Strength,30.66027178314376,2.71,3.04,2.01,32.81,3.0,0.02,301.6,120.35,80.45,2574.0,Other,Lunch,Paleo,0.36,443.06,262.14,252.84,Baked,46.12,15.61,4.41,Plyo Squats,5.02,20.02,Advanced core exercise,354.47,"Obliques, Core",Dumbbells,Beginner,Shoulders,Anterior,Barbell hip thrusts,32.81165494862088,2411.8500000000004,0.5001969442544105,1.2398269290202946,0.4948878497265594,0.6613708820403826,995.89,67.30807418010234,1035.0524,9.593891987022802e+19,High
20.89,Female,72.73,1.68,161.75,126.96,70.23,1.2,1584.0,HIIT,28.958485671756083,1.8,3.0,2.0,25.77,3.01,0.01,308.53,123.5,82.56,1891.0,Other,Snack,Vegetarian,16.18,2272.38,224.44,362.67,Raw,51.81,10.83,2.69,Dragon Flags,5.0,24.05,Strengthens triceps and chest,355.46,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Advanced,Shoulders,Lower Chest,Hammer curls,25.768849206349213,2471.16,0.4994091843506693,1.698061322700399,0.6198645104895104,0.7849149922720247,307.0,51.668493370931806,853.1039999999999,9.81497361841773e+19,High
47.11,Male,39.52,1.76,173.08,132.37,63.15,0.79,521.4,Yoga,15.544405355247155,2.2,3.02,1.0,12.76,4.0,-0.01,248.04,99.6,66.31,1062.0,Other,Breakfast,Vegetarian,11.5,2229.69,74.24,264.61,Baked,13.25,39.29,2.61,Mountain Climbers,3.99,18.09,Targets obliques and improves core rotation,333.56,"Quadriceps, Glutes",None or Dumbbell,Advanced,Abs,Anterior,Hammer curl,12.75826446280992,1987.35,0.4992376783153445,2.520242914979757,0.629673428545438,0.7647908481626993,540.6,33.376851003606326,527.0248,5.838704795559747e+19,Low
49.89,Male,70.0,1.55,159.83,143.03,57.81,0.73,481.8,Yoga,31.547693100145768,2.72,1.99,1.0,29.14,4.0,-0.02,294.44,117.76,78.39,1897.0,Other,Lunch,Paleo,39.85,890.79,76.64,201.01,Baked,54.83,78.11,3.89,Pistol Squats,5.01,23.98,Enhances full-body coordination and stability,339.81,"Lower Chest, Triceps",Box or Platform,Beginner,Back,Anterior,Plank,29.1363163371488,2354.31,0.5002569755045002,1.6822857142857144,0.8353264065869437,0.8948883188387661,1415.2,47.91661482989796,496.1226,6.7945990268707594e+19,Medium
23.16,Male,109.02,1.92,196.76,133.51,50.21,0.89,1075.92,HIIT,30.96355005799624,3.49,1.98,1.0,29.57,2.99,-0.0,192.13,77.33,51.15,2906.0,Other,Breakfast,Balanced,20.17,926.47,52.94,283.23,Steamed,57.93,37.66,1.63,Decline Push-ups,5.01,20.13,Targets upper chest,354.02,"Legs, Core",Low Bar or TRX,Intermediate,Forearms,Wrist Extensors,Standing calf raises,29.57356770833333,1538.1899999999998,0.4996261840214798,0.7093193909374427,0.5684066871374956,0.678542386663956,1830.08,75.26353772677248,630.1555999999999,9.494854133607871e+19,High
54.72,Male,69.71,1.81,179.15,166.96,57.14,1.2,1586.64,HIIT,24.83283971776808,2.08,4.02,2.02,21.28,2.02,0.02,181.85,72.15,48.3,2048.0,Other,Breakfast,Vegan,3.41,1314.83,100.22,257.55,Baked,30.84,19.61,4.41,Dead Bugs,4.0,20.91,Builds chest strength,335.44,"Core, Lower Back",Wall,Intermediate,Legs,Middle,Donkey kicks,21.278349256738192,1450.7,0.5014131109119735,1.0350021517716257,0.9000901565445456,0.9319564610661456,461.3599999999999,52.39902743274386,805.0559999999999,6.11296443082043e+19,Low
19.9,Female,100.94,1.91,178.89,143.08,58.18,1.36,1304.51,Cardio,26.596306242628216,2.71,2.99,1.99,27.67,1.98,-0.02,261.89,104.49,69.95,2849.0,Other,Breakfast,Paleo,9.99,2157.46,103.53,124.74,Baked,5.1,68.32,1.52,Flutter Kicks,4.0,22.07,Enhances full-body coordination and stability,342.56,"Legs, Core",Dumbbells or Barbell,Advanced,Arms,Wrist Extensors,Fat grip dumbbell curl,27.669197664537705,2095.07,0.5000119327755158,1.035169407568853,0.7033385800679316,0.7998211191234839,1544.49,74.09368847869108,931.7632,7.256964081110288e+19,Medium
52.0,Female,60.26,1.68,182.28,124.81,64.16,1.6,1660.16,Cardio,23.629603653560565,2.72,4.0,2.97,21.35,1.99,2.02,345.81,138.43,91.05,1960.0,Other,Snack,Paleo,48.89,2308.81,52.46,106.16,Grilled,47.2,70.42,1.91,Leg Raises,4.0,23.95,Advanced core exercise,366.81,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Intermediate,Arms,Grip Strength,Barbell curls,21.35062358276644,2756.41,0.5018266513327118,2.2972120809824097,0.5134608872333221,0.684715821812596,299.8399999999999,46.0208008383644,1173.792,1.26882082428867e+20,Very High
31.98,Female,68.7,1.92,168.01,165.12,54.21,1.41,928.06,Yoga,24.3589935444516,3.52,2.02,1.0,18.64,4.0,0.01,238.46,94.77,62.4,1751.0,Other,Lunch,Vegetarian,39.33,2334.55,11.68,128.88,Roasted,45.81,57.93,4.39,Dragon Flags,4.02,15.09,Builds unilateral leg strength and balance,369.66,Core,Box or Platform,Intermediate,Forearms,Upper,Russian twists,18.636067708333336,1894.52,0.5034731752633913,1.379475982532751,0.9746045694200351,0.9827986429379204,822.94,51.96537143496175,1042.4412,1.3516379092079054e+20,Very High
38.56,Female,61.38,1.64,194.98,127.07,54.08,0.96,951.26,Strength,24.65870799466621,3.22,3.02,1.01,22.82,2.99,2.97,415.31,165.68,110.65,1707.0,Other,Dinner,Paleo,30.12,692.15,149.88,268.62,Boiled,4.49,38.69,3.39,Step-ups,4.98,19.92,Builds upper body strength,338.96,"Shoulders, Triceps",Resistance Band,Intermediate,Shoulders,Lower,Seated calf raises,22.821237358715056,3319.81,0.5004021314472816,2.6992505702183123,0.5180269694819021,0.651707867473587,755.74,46.24448503287388,650.8032,6.657020302430327e+19,Medium
38.14,Female,123.42,1.62,161.06,165.04,64.98,1.33,1277.86,Cardio,35.0,2.31,4.03,2.01,47.03,2.03,-0.04,232.65,92.35,62.27,3368.0,Other,Snack,Keto,39.6,1811.11,189.42,231.72,Grilled,39.15,72.45,1.03,Pistol Squats,4.0,25.01,Improves cardiovascular fitness,381.1,Calves,Dumbbells,Beginner,Back,Quads,Face pulls,47.02789208962048,1860.43,0.5002069414060191,0.7482579808783016,1.0414238134887592,1.0247112877188624,2090.1400000000003,80.223,1013.726,1.733809409367427e+20,Very High
25.25,Male,47.12,1.72,184.7,142.09,56.04,0.88,581.86,Yoga,17.073792044007646,2.51,1.99,1.02,15.93,3.0,0.0,317.61,126.89,84.67,1524.0,Other,Breakfast,Balanced,41.56,2409.13,263.06,108.58,Raw,10.54,102.93,3.26,Deadlift,5.0,18.0,Enhances full-body coordination and stability,341.99,"Lower Chest, Triceps",Dumbbells,Intermediate,Abs,Lower Chest,Military press,15.92752839372634,2540.03,0.5001673208584151,2.692911714770798,0.6688170371521841,0.7693015701136979,942.14,39.07482918886359,601.9024000000001,7.158922443968021e+19,Medium
23.03,Male,78.34,1.73,191.93,155.91,56.15,1.46,1052.08,Yoga,28.75345852024746,1.49,4.01,2.01,26.18,3.0,-0.01,227.8,90.61,60.57,2154.0,Other,Breakfast,Balanced,12.29,1796.72,290.43,330.76,Steamed,31.05,7.68,4.49,Push-ups,3.99,24.95,Strengthens shoulders,336.69,Core,Cable Machine or Resistance Band,Beginner,Shoulders,Upper,Standing calf raises,26.17528149954893,1818.77,0.5009979271705604,1.1566249680878222,0.7347179260568566,0.8123274110352733,1101.92,55.814540595238135,983.1348,6.301518189741104e+19,Low
27.25,Male,88.35,1.98,161.02,152.95,52.93,1.8,2102.76,Strength,27.48780542497683,3.51,3.97,2.98,22.54,1.99,1.01,296.6,118.49,78.72,2395.0,Other,Breakfast,Paleo,18.59,333.63,217.7,119.77,Roasted,30.5,13.74,4.38,Pull-ups,4.03,23.89,Builds calf muscles,337.05,"Quadriceps, Calves, Glutes",Step or Box,Advanced,Legs,Grip Strength,Crunches,22.5359657177839,2368.84,0.5008358521470424,1.3411431805319751,0.92533999444907,0.949882002235747,292.2399999999998,64.06452390703296,1213.38,6.356760000364348e+19,Low
22.39,Male,50.89,1.59,196.82,139.28,66.3,1.27,1367.03,Strength,24.486443239952493,1.8,3.01,1.96,20.13,2.98,0.05,201.8,80.51,53.98,1404.0,Other,Snack,Paleo,36.78,1831.36,17.58,307.37,Fried,43.85,15.84,3.18,Seated Rows,4.99,22.06,Builds lower body power,330.9,"Rear Deltoids, Upper Back",Cable Machine or Resistance Band,Beginner,Back,Anterior,Wrist extension,20.12974170325541,1615.06,0.4997956732257625,1.5820396934564749,0.5591480232914497,0.7076516614165227,36.97000000000003,38.42884903518818,840.486,5.469125579563225e+19,Low
25.07,Male,77.56,1.55,184.02,119.84,51.92,0.56,676.98,HIIT,34.56534466013153,1.7,2.0,1.0,32.28,2.0,-0.01,227.08,91.0,60.97,2129.0,Other,Dinner,Vegetarian,12.33,844.94,150.09,266.98,Fried,48.13,111.42,2.28,Russian Twists,4.0,23.1,Isolates triceps,351.24,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Advanced,Back,Lower Chest,Bird dog,32.283038501560874,1821.05,0.4987891600999423,1.1732851985559567,0.5141559424678274,0.6512335615693946,1452.02,50.75111868160199,393.38880000000006,8.902678441169994e+19,High
46.71,Male,86.45,1.64,177.06,164.82,49.84,2.0,2857.8,HIIT,28.838856958516427,3.51,3.99,2.99,32.14,2.0,0.03,232.22,93.14,61.81,2257.0,Other,Snack,Vegan,17.75,2460.82,219.02,223.35,Baked,13.82,92.1,2.28,Push-ups,4.99,14.85,Builds explosive power,345.35,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Advanced,Legs,Lower,Overhead triceps extensions,32.1423259964307,1857.73,0.5000080743703337,1.077385772122614,0.9037887124665932,0.930870891223314,-600.8000000000002,61.51880815936256,1381.4,7.754058270052264e+19,Medium
57.22,Female,51.3,1.63,182.78,134.53,72.93,1.21,871.93,Yoga,17.064606707988975,1.99,4.01,2.01,19.31,3.99,-0.0,243.92,98.2,65.17,1529.0,Other,Snack,Keto,27.05,1848.07,193.33,292.42,Steamed,21.69,27.21,1.58,Tricep Dips,4.01,18.14,Targets biceps and forearms,341.12,"Lower Back, Glutes",Bench or Chair,Advanced,Legs,Lateral,Leg curls,19.308216342353877,1955.01,0.4990665009386141,1.9142300194931776,0.5607646791078743,0.7360214465477624,657.07,42.545856758801655,825.5104,7.011521561101483e+19,Medium
37.75,Male,123.1,1.62,161.26,165.63,64.91,1.34,1444.79,Strength,35.0,2.29,4.0,1.98,46.91,2.0,-0.03,234.0,93.47,62.15,3267.0,Other,Dinner,Low-Carb,40.08,1812.25,187.81,231.23,Baked,38.53,72.9,1.01,Reverse Lunges,4.02,24.91,Improves balance and leg strength,381.23,Full Body,None or Dumbbell,Intermediate,Forearms,Wrist Extensors,Decline cable crossovers,46.905959457399774,1869.23,0.500740946806974,0.7593013809910643,1.045355474831344,1.0270990946297904,1822.21,80.015,1021.6964000000002,1.7386474793216646e+20,Very High
24.87,Male,57.54,1.58,187.56,145.12,52.08,1.37,1317.39,Cardio,23.75024665452353,2.22,3.01,2.02,23.05,2.99,-0.0,222.28,88.48,58.94,1649.0,Other,Breakfast,Low-Carb,6.43,323.51,218.63,212.05,Roasted,9.7,98.7,3.1,Burpees,4.99,15.04,Builds calf muscles,367.32,"Triceps, Chest",Box or Platform,Advanced,Arms,Upper,Standing calf raises,23.04919083480211,1773.5,0.5013363405694954,1.537712895377129,0.6867434307646885,0.7737257410961825,331.6099999999999,43.87410807498716,1006.4568,1.2833047475887163e+20,Very High
50.34,Male,95.86,1.61,173.05,132.55,50.03,1.16,836.59,Yoga,35.0,3.6,3.98,2.02,36.98,2.99,0.01,222.56,88.74,59.16,2602.0,Other,Dinner,Paleo,4.56,1281.97,114.65,318.55,Steamed,54.32,22.65,4.07,Box Jumps,4.99,23.99,Improves core rotation strength,341.93,Quadriceps,"Bench, Barbell",Advanced,Chest,Lateral,Leg raises,36.98159793217854,1777.64,0.5007988119079229,0.9257250156478196,0.6707852381726549,0.7659635943368969,1765.41,62.309000000000005,793.2776,7.148670236401348e+19,Medium
32.45,Female,85.96,1.6,176.26,145.17,59.75,1.99,2847.89,HIIT,31.67224629989743,3.51,5.02,3.01,33.58,3.0,-0.01,199.79,79.75,53.35,2188.0,Other,Breakfast,Vegan,46.69,1238.41,89.78,190.95,Steamed,50.13,84.37,2.23,Dips,4.01,22.1,Improves posture and back strength,342.46,"Biceps, Forearms",Dumbbells,Intermediate,Forearms,Lower Chest,Incline dumbbell press,33.57812499999999,1598.31,0.5000031283042714,0.9277570963238716,0.7331559522787743,0.8236128446612958,-659.8899999999999,58.73453708060816,1362.9907999999998,7.239679017759729e+19,Medium
36.61,Female,70.1,1.65,164.66,126.1,65.16,1.24,1228.72,Strength,27.11466428452035,2.69,2.98,1.01,25.75,2.0,0.05,255.14,103.23,68.17,1798.0,Other,Breakfast,Keto,10.54,112.51,39.13,446.22,Boiled,51.57,36.4,1.59,Bulgarian Split Squats,3.99,15.05,Builds chest strength,341.91,"Rear Deltoids, Upper Back",Pull-up Bar,Advanced,Legs,Lats,Leg raises,25.748393021120293,2047.01,0.4985613162612786,1.4726105563480745,0.612462311557789,0.7658204785618851,569.28,51.09262033655123,847.9368000000001,7.145255699458714e+19,Medium
56.58,Female,95.85,1.74,199.2,143.86,53.96,1.2,865.44,Yoga,31.832310932579617,2.79,2.98,2.02,31.66,2.98,0.01,205.78,82.04,54.6,2610.0,Other,Snack,Keto,14.72,2064.3,14.79,219.53,Grilled,55.39,83.69,4.02,Bicep Curls,4.0,16.03,Improves hip power and cardiovascular fitness,337.41,"Upper Back, Rear Deltoids",Cable Machine or Resistance Band,Intermediate,Forearms,Posterior,Decline cable crossovers,31.65873959571938,1642.68,0.5010835951006891,0.8559207094418363,0.618975488846048,0.7221887550200804,1744.56,65.33872997112243,809.784,6.412426512563961e+19,Low
35.04,Male,126.64,1.62,187.01,127.64,69.02,1.02,1102.52,Strength,35.0,3.38,3.99,2.01,48.25,4.0,-0.0,299.67,118.13,79.48,3470.0,Other,Lunch,Balanced,18.21,2328.59,65.98,467.88,Baked,51.9,93.46,2.1,Squats,4.98,15.04,Targets upper chest,363.11,"Quadriceps, Calves, Glutes",Low Bar or TRX,Intermediate,Forearms,Lower,Hammer curl,48.25483920134125,2386.52,0.5022710892848165,0.9328016424510422,0.4968217645563184,0.6825303459708038,2367.48,82.316,740.7444,1.1679687587948549e+20,Very High
43.06,Male,66.04,1.77,177.16,157.25,57.19,1.48,1066.49,Yoga,23.08703181869844,1.72,3.99,2.01,21.08,2.99,-0.02,307.89,123.85,82.53,1795.0,Other,Breakfast,Vegan,8.41,339.62,234.77,287.92,Baked,38.55,74.61,1.87,Lat Pulldowns,4.99,19.16,Builds lower body power and endurance,339.13,"Upper Chest, Triceps",None or Dumbbell,Beginner,Chest,Posterior,Military press,21.0795109962016,2469.73,0.4986617970385426,1.875378558449424,0.8340418437942819,0.8876157146082637,728.51,50.79332418693155,1003.8248,6.684338693417369e+19,Medium
39.2,Female,57.29,1.93,165.09,135.84,58.11,1.36,1306.69,Cardio,15.527580033640744,3.71,4.03,2.01,15.38,3.0,-0.03,257.45,103.93,68.74,1773.0,Other,Snack,Paleo,40.32,1874.65,294.52,491.08,Roasted,39.83,100.88,4.59,Incline Push-ups,5.01,22.92,Improves flexibility,332.26,"Lower Back, Glutes",None or Dumbbell,Beginner,Legs,Anterior,Cable crossovers,15.380278665199066,2064.18,0.4988906006259144,1.8141036830162331,0.726584408300617,0.8228239142286026,466.31,48.39424939872722,903.7472,5.65543235748529e+19,Low
21.83,Male,98.75,1.88,194.09,135.22,70.87,0.52,628.06,HIIT,30.14682897441156,2.2,2.0,1.0,27.94,3.98,0.01,256.62,104.21,69.54,2751.0,Other,Snack,Vegetarian,3.32,1838.2,215.55,403.68,Grilled,58.05,105.96,2.2,Leg Press,4.99,17.02,Improves shoulder mobility and posture,361.32,Full Body,Bench or Sturdy Surface,Beginner,Arms,Upper,Leg extensions,27.9396785875962,2069.18,0.496080572980601,1.0552911392405062,0.5222366498944976,0.6966871039208614,2122.94,68.98000638776858,375.7728,1.1217564529940727e+20,Very High
46.77,Male,65.62,1.71,181.0,169.49,71.17,1.41,1707.65,HIIT,25.77444973754077,2.91,3.0,1.01,22.44,3.0,1.98,296.01,118.18,78.25,1906.0,Other,Snack,Balanced,41.08,1088.0,147.08,490.17,Boiled,43.41,110.85,1.08,Box Jumps,4.0,21.97,Improves shoulder mobility and posture,347.9,"Glutes, Hamstrings",None or Dumbbells,Intermediate,Arms,Posterior,Leg raises,22.441092985876,2361.01,0.5014972405877145,1.8009753124047547,0.8952016753163982,0.9364088397790056,198.3499999999999,48.70680608222575,981.078,8.234285824176996e+19,Medium
26.31,Male,73.27,1.67,162.75,120.46,50.15,1.37,904.2,Yoga,28.568709812049203,1.9,1.99,1.0,26.27,2.0,1.0,183.93,73.73,48.74,1762.0,Other,Breakfast,Vegan,33.83,355.75,239.75,395.65,Baked,49.87,84.6,3.69,Deadlift,4.99,15.08,Isolates and strengthens triceps,350.08,"Glutes, Hamstrings",Parallel Bars or Chair,Beginner,Forearms,Lower Chest,Triceps dips,26.272006884434724,1469.3000000000002,0.5007282379364323,1.0062781493107684,0.6244227353463588,0.7401536098310292,857.8,52.33770632071155,959.2192,8.665336335527202e+19,High
50.78,Female,45.09,1.63,198.08,136.91,69.03,1.08,1036.8,Cardio,21.14264821814169,2.09,4.01,2.0,16.97,4.0,1.01,209.2,83.05,56.1,1507.0,Other,Snack,Paleo,49.55,2358.58,231.69,468.36,Baked,28.5,55.17,2.03,Mountain Climbers,5.0,18.0,Improves posture and strengthens upper back,341.97,Triceps,Kettlebell,Intermediate,Abs,Middle,Lateral raises,16.970905943016298,1673.9,0.4999103889121213,1.841871811931692,0.5259976753196435,0.691185379644588,470.2000000000001,35.556779918439915,738.6552000000001,7.155503608138547e+19,Medium
40.98,Male,76.67,1.76,162.42,161.68,71.05,1.27,1219.2,Cardio,26.23236355976676,2.21,4.01,2.0,24.75,1.99,0.02,252.33,100.27,67.21,2079.0,Other,Dinner,Vegan,38.94,1094.58,284.62,339.48,Baked,39.33,39.8,2.01,Thrusters,5.0,24.06,Builds explosive power,371.26,"Shoulders, Upper Back",Cable Machine or Resistance Band,Intermediate,Legs,Upper,Triceps pushdowns,24.751420454545457,2015.29,0.5008311458896735,1.307812703795487,0.991901061617599,0.9954439108484178,859.8,56.55764685872683,943.0004,1.400180896132501e+20,Very High
36.3,Male,112.27,1.63,164.1,134.71,57.94,1.02,1347.52,HIIT,35.0,3.41,4.0,2.01,42.26,3.01,0.01,199.42,79.33,52.73,2945.0,Other,Breakfast,Keto,1.86,645.15,248.06,484.04,Raw,42.16,103.36,1.86,Box Jumps,4.0,19.95,Improves shoulder mobility and posture,350.31,"Back, Biceps",Pull-up Bar,Intermediate,Abs,Lower,Skull crushers,42.25601264631714,1589.57,0.5018212472555471,0.7066001603277813,0.7231537302185381,0.8209018890920171,1597.48,72.9755,714.6324,8.711948957505213e+19,High
52.14,Female,74.1,1.63,174.1,149.99,49.77,1.25,1201.0,Cardio,30.036688086472136,3.7,3.01,2.01,27.89,3.0,1.98,310.13,122.65,82.68,2006.0,Other,Breakfast,Low-Carb,11.5,538.04,254.84,295.5,Roasted,23.02,9.36,1.51,Tricep Dips,4.01,14.89,Improves shoulder mobility and posture,330.02,Lower Abs,Wall,Beginner,Back,Lateral,Close-grip bench press,27.88964582784448,2475.24,0.5011716035616749,1.6551956815114712,0.8060805919729752,0.861516369902355,805.0,51.84281412792415,825.05,5.3514655946626744e+19,Low
56.62,Female,96.55,1.74,198.78,144.02,54.04,1.21,1160.63,Cardio,31.99184566783092,2.8,3.0,1.99,31.89,3.0,0.0,204.32,82.18,55.06,2644.0,Other,Snack,Vegetarian,14.11,2070.43,12.59,220.11,Fried,56.09,83.15,4.03,Tricep Extensions,4.0,15.91,Strengthens triceps and chest,339.59,Shoulders,Pull-up Bar,Advanced,Abs,Lateral,Lateral raises,31.88994583168186,1641.54,0.4978739476345383,0.8511651993785604,0.6216664363686611,0.7245195693731764,1483.37,65.66187300770925,821.8077999999999,6.758753135157091e+19,Medium
45.28,Female,64.76,1.78,179.99,158.01,65.73,1.47,1777.08,HIIT,26.032506809346867,2.31,2.99,1.0,20.44,4.01,1.0,286.84,115.38,76.96,1829.0,Other,Breakfast,Low-Carb,11.97,1197.79,105.69,305.5,Raw,29.83,32.92,4.39,Deadlift,4.02,17.92,Improves core rotation strength,345.33,"Core, Shoulders, Hips",Dumbbells or Barbell,Intermediate,Arms,Lateral,Leg raises,20.439338467365232,2301.52,0.4985227154228509,1.7816553428042,0.8076317171363555,0.8778821045613644,51.92000000000007,47.90134859026697,1015.2702,7.750391135888432e+19,Medium
50.1,Male,45.78,1.67,163.21,157.63,62.06,1.37,986.4,Yoga,17.38773067830284,2.8,3.97,2.0,16.42,2.98,-0.02,242.74,97.61,64.95,1173.0,Other,Lunch,Low-Carb,14.1,1814.5,80.37,241.27,Raw,23.26,61.56,1.95,Incline Push-ups,4.0,19.09,Improves core stability and balance,352.75,"Legs, Core",Box or Platform,Beginner,Chest,Middle,Hammer curls,16.415074043529707,1945.9500000000005,0.498964516046147,2.1321537789427696,0.9448344043499752,0.9658109184486244,186.6,37.819896895472965,966.535,9.22017149618764e+19,High
30.95,Female,48.94,1.62,181.9,156.94,52.07,0.56,491.9,Cardio,20.03990953684614,3.2,2.02,1.0,18.65,2.0,0.0,195.65,78.26,52.25,1256.0,Other,Breakfast,Vegan,12.76,829.28,236.75,285.64,Grilled,39.05,13.18,2.86,Rows,4.01,20.98,Builds upper body strength,352.51,"Back, Biceps",Box or Platform,Intermediate,Legs,Anterior,Leg raises,18.648071940253004,1565.89,0.4997796780105882,1.5991009399264406,0.8077485943156435,0.862781748213304,764.1,39.1324682726675,394.8112,9.169054232441186e+19,High
32.85,Male,59.01,1.67,174.81,124.18,55.04,0.89,882.7,Strength,22.17626939293524,1.9,3.04,1.02,21.16,2.01,-0.02,247.38,98.23,65.69,1573.0,Other,Dinner,Vegan,43.38,2134.94,211.73,398.74,Steamed,55.22,6.99,4.76,Face Pulls,4.97,22.11,Builds back strength,361.38,"Core, Lower Back",Wall,Advanced,Forearms,Lower,Dumbbell curls,21.15887984510022,1973.65,0.5013654903351658,1.6646331130316896,0.5772731067880105,0.7103712602253875,690.3,45.92378343122891,643.2564,1.1232790650045907e+20,Very High
37.17,Male,73.17,1.76,192.45,120.72,52.01,1.2,1149.12,Cardio,20.512697934766138,1.91,3.0,1.97,23.62,2.0,1.03,213.59,84.77,56.08,1854.0,Other,Snack,Low-Carb,18.88,1900.98,204.21,332.32,Raw,23.77,101.63,1.27,Inverted Rows,4.01,18.02,Targets biceps and forearms,333.14,"Shoulders, Upper Back",Resistance Band or Cable Machine,Advanced,Chest,Middle,Concentration curls,23.621513429752067,1698.16,0.5031092476562868,1.15853491868252,0.4892480774708061,0.6272798129384256,704.8800000000001,58.16085892113162,799.536,5.778931790439553e+19,Low
22.88,Male,44.27,1.62,196.04,122.42,58.1,0.58,702.44,HIIT,20.45010706057635,2.7,2.03,1.01,16.87,3.03,-0.01,258.32,103.92,69.38,1261.0,Other,Dinner,Keto,44.58,1429.6,150.06,337.54,Raw,14.79,20.07,2.98,Scissors Kicks,4.01,24.05,Improves core stability and balance,346.73,"Quadriceps, Hamstrings, Glutes",Low Bar or TRX,Beginner,Abs,Lower Chest,Romanian deadlifts,16.868617588782197,2073.38,0.4983553424842527,2.3474135983736164,0.4662896911700739,0.6244643950214243,558.56,35.216737604282855,402.2068,8.01079906739285e+19,Medium
26.23,Male,73.42,1.67,162.9,121.2,50.14,1.37,904.2,Yoga,28.35873371245567,1.88,2.0,1.0,26.33,2.01,0.99,183.9,73.28,49.11,2070.0,Other,Breakfast,Keto,33.43,362.0,242.23,395.89,Baked,50.56,84.87,3.71,Deadlift,5.02,14.96,Targets obliques and improves core rotation,350.95,"Legs, Shoulders, Core",Pull-up Bar,Advanced,Shoulders,Anterior,Incline dumbbell press,26.325791530711037,1470.71,0.5001665862066621,0.9980931626259876,0.6301880099326002,0.7440147329650092,1165.8,52.599017708315046,961.603,8.842814170918807e+19,High
48.83,Male,105.68,1.64,197.52,155.45,58.86,1.2,1294.92,Strength,35.0,3.12,2.99,1.99,39.29,2.98,0.02,252.96,101.22,67.88,2789.0,Other,Dinner,Balanced,49.31,2279.53,14.81,353.01,Grilled,10.21,88.56,1.11,Lat Pulldowns,4.0,23.93,Builds lower body power and endurance,366.47,Full Body,Cable Machine or Resistance Band,Intermediate,Shoulders,Quads,Plate pinch,39.29208804283166,2027.64,0.4990234952950228,0.95779712339137,0.6965959901918359,0.7870089104900768,1494.08,68.69200000000001,879.528,1.2592447926703138e+20,Very High
51.25,Female,60.76,1.71,168.41,168.44,60.18,1.13,745.12,Yoga,27.22076283398768,2.51,2.0,1.0,20.78,3.0,-0.03,204.21,81.21,54.46,1935.0,Other,Breakfast,Paleo,26.58,1731.7,7.65,142.53,Grilled,39.51,16.01,1.18,Deadlifts,4.01,19.06,Improves posture and back strength,331.73,"Lower Abs, Hip Flexors",Cable Machine,Advanced,Forearms,Posterior,Overhead triceps extensions,20.779043124380152,1631.8200000000002,0.5005699157995367,1.336570111915734,1.0002771874711265,1.0001781366902205,1189.88,44.22066450206909,749.7098,5.582175365773996e+19,Low
29.28,Female,59.53,1.61,197.84,122.02,72.08,1.2,863.28,Yoga,22.823586971559585,2.0,3.01,1.99,22.97,1.99,-0.03,218.9,87.88,58.3,1727.0,Other,Breakfast,Keto,10.36,331.51,6.15,433.17,Fried,51.34,27.19,2.88,Superman,4.01,16.09,Strengthens triceps and chest,349.25,Lower Abs,Dumbbells or Barbell,Intermediate,Abs,Wrist Flexors,Skull crushers,22.965934956213108,1751.8199999999997,0.49982304118003,1.4762304720309087,0.3971055979643765,0.6167610190052567,863.72,45.94311867583058,838.1999999999999,8.498941091075763e+19,High
42.21,Female,57.05,1.67,192.06,149.4,54.99,1.13,745.12,Yoga,24.74487218401201,2.41,1.97,1.0,20.46,3.0,-0.0,211.76,85.07,56.49,1475.0,Other,Breakfast,Keto,6.74,1368.28,286.92,363.36,Steamed,48.09,95.37,3.91,Russian Twists,4.99,23.93,Advanced core exercise,348.88,Core,Resistance Band or Cable Machine,Beginner,Abs,Posterior,Lateral raises,20.456093800423105,1695.73,0.4995134838683044,1.4911481156879929,0.6887721602101117,0.7778819119025305,729.88,42.93305041902114,788.4687999999999,8.42567344110387e+19,High
30.68,Female,53.59,1.64,182.71,141.2,70.14,0.58,574.2,Strength,24.76757014619043,2.38,2.99,1.0,19.92,3.0,0.02,255.05,101.82,67.72,1597.0,Other,Dinner,Paleo,47.25,2070.86,149.49,144.71,Fried,24.31,17.12,4.37,Calf Raises,5.0,17.05,Improves cardiovascular fitness,336.16,"Lower Back, Glutes",Resistance Band,Beginner,Abs,Quads,Military press,19.92489589530042,2036.96,0.5008443955698688,1.8999813398022016,0.6312516656302744,0.772809370039954,1022.8,40.31705915865655,389.9456,6.220956975082329e+19,Low
22.11,Female,78.69,1.7,176.84,138.07,66.07,1.38,1325.9,Cardio,29.071688118074764,2.11,3.98,2.01,27.23,2.01,0.01,193.59,77.26,51.53,2116.0,Other,Dinner,Keto,40.61,1468.6,2.76,182.69,Boiled,45.13,90.9,1.41,Thrusters,3.99,23.91,Strengthens lower abs and hip flexors,333.79,"Shoulders, Triceps",Pull-up Bar,Advanced,Legs,Lower,Leg extensions,27.228373702422147,1547.17,0.5005009145730592,0.981827424069132,0.6499954861424573,0.7807622709794164,790.0999999999999,55.81348861988696,921.2604,5.87166707497762e+19,Low
43.7,Male,88.63,1.99,192.17,135.25,58.16,1.4,1344.0,Cardio,25.13928882384583,2.0,4.03,2.0,22.38,3.02,1.0,321.48,129.03,86.23,2377.0,Other,Lunch,Low-Carb,6.04,2420.28,246.02,96.2,Boiled,60.27,50.45,1.9,Dead Bugs,4.99,14.96,Targets lower chest,338.3,"Chest, Triceps",Kettlebell,Intermediate,Legs,Lats,Hanging leg raises,22.380747960910075,2578.11,0.4987839929250497,1.4558275978788222,0.5752555779419447,0.7038039236093043,1033.0,66.34904831542543,947.24,6.5518873463922115e+19,Medium
51.82,Male,62.74,1.54,184.8,164.87,66.9,1.36,1306.69,Cardio,25.372415416129915,1.81,3.0,2.01,26.45,3.0,0.02,179.29,72.29,47.82,1864.0,Other,Lunch,Keto,44.78,1180.5,17.36,296.41,Steamed,7.91,16.56,4.91,Box Jumps,5.01,16.82,Targets lower abs,358.39,"Triceps, Chest",Kettlebell,Intermediate,Abs,Upper,Barbell squats,26.454714117051783,1436.6999999999998,0.4991717129532957,1.1522154925087664,0.8309584393553858,0.8921536796536796,557.31,46.821346567920095,974.8208,1.0495716496534192e+20,High
41.12,Female,46.4,1.78,164.8,149.09,64.94,1.26,830.84,Yoga,16.049375933076515,2.41,2.99,1.0,14.64,3.0,-0.01,303.23,120.76,80.71,1369.0,Other,Breakfast,Low-Carb,47.59,435.72,108.13,148.92,Raw,50.01,76.7,2.74,Tricep Extensions,4.99,15.07,Isolates triceps,357.35,Calves,Barbell,Beginner,Back,Triceps,Triceps dips,14.644615578841057,2422.35,0.5007203748426116,2.602586206896552,0.8426797516523131,0.9046723300970874,538.16,38.953089567052494,900.522,1.0249488775369464e+20,High
58.15,Male,43.46,1.57,183.14,155.03,59.14,1.09,960.07,Cardio,20.49944928808241,2.29,2.99,1.01,17.63,2.99,0.03,197.51,79.08,52.72,1359.0,Other,Snack,Vegan,5.03,119.19,72.22,384.89,Boiled,41.61,39.55,1.14,Flutter Kicks,5.01,24.13,Strengthens back and improves posture,346.43,"Lower Chest, Triceps",Box or Platform,Beginner,Shoulders,Lower Chest,Triceps pushdowns,17.631546918739097,1580.84,0.4997596214670681,1.8196042337781868,0.7733064516129033,0.8465108660041499,398.93,34.550939339399385,755.2174000000001,7.95435984063418e+19,Medium
49.43,Male,69.36,1.62,191.3,122.07,62.01,1.13,814.28,Yoga,26.030849966088745,1.88,4.02,2.01,26.43,2.02,0.03,206.39,81.94,54.92,1773.0,Other,Dinner,Paleo,40.81,547.32,234.35,197.39,Baked,57.65,10.87,4.41,Calf Raises,3.99,22.01,Improves cardiovascular fitness,338.92,"Upper Chest, Triceps",Wall,Beginner,Shoulders,Triceps,Pull-ups,26.4288980338363,1647.6,0.5010682204418548,1.181372549019608,0.464537087168381,0.6381076842655514,958.72,51.30500246352085,765.9592,6.650606709027258e+19,Medium
19.07,Female,63.82,1.63,197.07,131.86,57.13,1.88,1955.2,Cardio,20.74999959974988,2.71,5.01,3.0,24.02,2.0,0.01,299.2,119.31,79.76,2017.0,Other,Lunch,Low-Carb,15.78,1554.26,291.74,372.33,Raw,57.15,51.9,3.78,Flutter Kicks,4.0,16.78,Targets lower abs,344.66,"Triceps, Chest",Bench or Chair,Intermediate,Back,Lats,Hanging leg raises,24.020474989649596,2391.88,0.5003595498101912,1.8694766530868068,0.534014577676147,0.6691023494189883,61.79999999999996,50.577350255439626,1295.9216,7.628418656926196e+19,Medium
32.22,Male,78.97,1.62,194.79,125.26,69.04,1.27,1256.16,Strength,28.13540603453422,3.11,3.0,1.0,30.09,3.0,-0.03,296.52,118.69,78.81,2084.0,Other,Snack,Keto,4.12,2258.12,114.29,477.5,Fried,12.07,22.33,4.04,Wall Angels,4.98,17.96,Targets obliques and improves core rotation,341.62,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Beginner,Abs,Quads,Chest flyes,30.09068739521414,2370.13,0.5004282465518769,1.5029758136001012,0.4470775347912525,0.6430514913496587,827.8399999999999,56.75146985452833,867.7148,7.095905565457356e+19,Medium
41.12,Female,72.21,1.83,174.75,132.87,58.31,1.13,1083.9,Cardio,22.322505931343223,2.8,2.99,1.99,21.56,3.01,0.0,218.55,87.22,58.51,1917.0,Other,Snack,Keto,49.2,793.88,140.17,314.33,Baked,7.02,23.47,3.82,Renegade Rows,4.98,22.88,Improves balance and leg strength,341.79,"Shoulders, Triceps",Parallel Bars or Chair,Intermediate,Legs,Lower,Leg curls,21.562304040132577,1749.67,0.4996370744197477,1.2078659465448,0.640329783579526,0.760343347639485,833.0999999999999,56.09091846697706,772.4454,7.124798530193891e+19,Medium
22.17,Male,40.33,1.56,191.87,121.06,56.92,1.44,1550.02,Strength,22.691211282555216,2.09,3.97,1.96,16.57,2.99,-0.0,218.96,88.47,58.89,1205.0,Other,Breakfast,Vegetarian,6.61,266.23,77.15,468.63,Fried,48.76,36.77,5.0,Zottman Curls,5.01,17.01,Targets lower chest,343.1,"Quadriceps, Glutes",Resistance Band or Cable Machine,Intermediate,Legs,Lower,Fat grip dumbbell curl,16.57215647600263,1759.73,0.4977127172918573,2.1936523679642947,0.4752871433864394,0.6309480377338823,-345.02,31.17863448974548,988.128,7.35093096984671e+19,Medium
25.01,Female,105.88,1.88,174.25,156.54,66.97,1.33,1435.2,Strength,31.5085814329932,2.29,2.99,1.99,29.96,3.98,-0.0,199.9,79.34,52.75,3030.0,Other,Snack,Paleo,43.25,2079.19,257.03,467.22,Steamed,50.33,37.32,4.03,Zottman Curls,4.0,15.04,Strengthens back and legs,357.84,"Shoulders, Triceps",Cable Machine or Resistance Band,Intermediate,Shoulders,Upper,Leg raises,29.956994114984155,1591.71,0.5023528155254412,0.7493388741972045,0.834917971662938,0.898364418938307,1594.8,72.5187139787468,951.8544,1.0364860698930219e+20,High
29.89,Male,61.88,1.52,177.76,137.69,71.21,1.78,1389.47,Yoga,30.57073213263878,2.7,3.99,3.01,26.78,3.0,1.99,337.43,134.92,89.84,1744.0,Other,Snack,Paleo,37.95,715.17,9.24,366.46,Steamed,52.52,116.03,1.92,Zottman Curls,5.0,18.97,Builds lower body power,347.77,"Core, Obliques",Cable Machine or Resistance Band,Intermediate,Forearms,Lats,Leg press,26.78324099722992,2697.96,0.5002742813088408,2.180349062702004,0.6239324260910372,0.7745837083708371,354.53,42.96283095632312,1238.0612,8.209186639252349e+19,Medium
52.22,Male,73.91,1.63,174.13,150.02,49.77,1.26,1210.61,Cardio,29.04036660561051,3.71,3.02,2.01,27.82,3.02,2.02,307.67,123.43,82.04,2026.0,Other,Snack,Paleo,11.03,552.19,255.87,298.53,Steamed,22.88,9.22,1.44,Russian Twists,3.99,15.03,Targets obliques and improves core rotation,331.24,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Beginner,Shoulders,Upper,Bicep Curls,27.818133915465392,2462.76,0.4997157660510971,1.6700040589906644,0.8061273721453844,0.8615402285648655,815.3900000000001,52.44626504179327,834.7248000000001,5.5151897095406756e+19,Low
31.94,Female,62.76,1.62,189.92,160.98,58.15,1.66,1937.72,Strength,27.15493565405008,2.69,5.03,2.97,23.91,3.0,-0.01,215.56,87.31,58.19,1787.0,Other,Dinner,Low-Carb,36.06,1455.91,166.03,316.94,Grilled,5.09,45.2,2.99,Shoulder Press,3.99,19.05,Improves shoulder mobility and posture,330.63,"Glutes, Hamstrings",Dumbbells,Advanced,Back,Triceps,Decline cable crossovers,23.914037494284404,1735.19,0.4969138826295679,1.391172721478649,0.780374895651514,0.847620050547599,-150.72000000000003,45.71756238351816,1097.6916,5.432786209752294e+19,Low
21.82,Female,72.84,1.62,182.89,123.02,58.97,1.39,918.23,Yoga,26.93790411393617,2.1,2.97,1.01,27.75,4.0,-0.02,214.82,85.29,56.79,1997.0,Other,Dinner,Balanced,18.47,1550.82,0.15,214.42,Fried,45.63,62.56,3.97,Superman,4.99,24.1,Improves posture and back strength,357.04,"Shoulders, Triceps",Cable Machine or Resistance Band,Beginner,Forearms,Triceps,Triceps dips,27.754915409236396,1711.5500000000002,0.5020478513627997,1.1709225700164745,0.5168657198192382,0.6726447591448412,1078.77,53.218430643408894,992.5712,1.017708204069904e+20,High
46.0,Female,56.32,1.6,184.97,142.84,65.05,0.89,588.47,Yoga,22.303080603975665,1.58,2.98,1.02,22.0,4.01,-0.02,254.69,101.38,68.15,1566.0,Other,Breakfast,Vegan,36.73,872.75,237.75,338.58,Boiled,47.66,109.4,3.99,Thrusters,5.0,19.95,Strengthens triceps and chest,349.22,"Back, Core, Shoulders",Wall,Advanced,Back,Middle,Bent-over lateral raises,22.0,2037.63,0.4999730078571673,1.8000710227272727,0.64868245496998,0.7722333351354274,977.53,43.7589050038409,621.6116000000001,8.492979704519583e+19,High
28.71,Female,82.05,1.99,162.13,126.82,54.0,1.45,1754.5,HIIT,26.71121923198652,3.21,1.99,1.0,20.72,2.98,1.98,340.67,136.39,90.9,2163.0,Other,Dinner,Low-Carb,35.1,1409.2,24.69,186.68,Steamed,20.5,61.83,1.38,Lunges,4.0,19.0,Builds upper body strength,358.12,"Quadriceps, Glutes",Wall,Advanced,Abs,Middle,Lateral raises,20.719173758238423,2726.34,0.4998202718663116,1.662279098110908,0.6734486266531027,0.7822118053413927,408.5,60.13344462015506,1038.548,1.0431298089008646e+20,High
38.89,Female,81.96,1.75,165.1,165.81,54.95,1.32,1742.4,HIIT,27.468883528415617,2.79,3.98,2.0,26.76,3.0,1.01,242.94,97.4,64.32,2300.0,Other,Snack,Paleo,14.39,2320.26,170.6,482.92,Fried,55.48,73.95,4.9,Flutter Kicks,4.02,22.01,Improves balance and leg strength,335.62,"Chest, Triceps",None or Dumbbells,Intermediate,Shoulders,Lower Chest,Barbell rows,26.762448979591834,1940.24,0.5008452562569579,1.1883845778428503,1.0064457557875626,1.0043004239854634,557.5999999999999,59.44650306011056,886.0368000000001,6.139807086845547e+19,Low
23.36,Male,57.73,1.72,178.73,149.43,58.09,1.15,1519.26,HIIT,18.296349416599693,3.38,3.0,2.01,19.51,3.0,0.0,180.25,72.18,48.07,1647.0,Other,Lunch,Keto,49.73,1134.35,31.87,277.97,Boiled,21.98,38.25,1.44,Plyo Squats,4.0,21.98,Strengthens core and improves mobility,338.86,Shoulders,Cable Machine,Advanced,Chest,Wrist Extensors,Overhead triceps extensions,19.51392644672796,1442.35,0.4998786702256734,1.2503031352849474,0.7571286472148542,0.8360655737704918,127.74,47.167517481797,779.3779999999999,6.6409964903052485e+19,Medium
53.88,Male,78.3,1.9,173.97,145.73,72.03,0.81,714.1,Cardio,24.582995978249755,3.71,1.97,1.02,21.69,4.01,4.01,387.8,155.22,102.95,2141.0,Other,Breakfast,Paleo,37.99,1363.07,144.73,439.0,Grilled,21.84,66.06,3.52,Lunges,4.99,17.86,Improves unilateral leg strength and balance,366.04,"Upper Back, Rear Deltoids",Resistance Band or Cable Machine,Advanced,Legs,Lower Chest,Leg curls,21.68975069252077,3098.63,0.5006083333602269,1.9823754789272032,0.7229742986070237,0.837673162039432,1426.9,59.05151414903044,592.9848000000001,1.2472248327215468e+20,Very High
45.29,Female,73.93,1.74,180.99,152.31,49.83,1.18,848.89,Yoga,26.40067539783531,2.3,4.01,1.99,24.42,3.03,0.02,252.87,100.51,66.99,1827.0,Other,Breakfast,Paleo,38.27,969.86,276.08,201.85,Raw,45.6,36.08,3.57,Leg Press,4.0,21.0,Improves shoulder health and posture,341.49,"Quadriceps, Hamstrings, Glutes",Cable Machine or Resistance Band,Advanced,Chest,Lateral,Military press,24.41868146386577,2016.43,0.5016191982860799,1.3595292844582714,0.7813357731015552,0.8415382065307475,978.11,54.41198067838037,805.9164,7.073880403881089e+19,Medium
36.5,Male,69.98,1.72,174.16,169.03,72.82,1.49,1610.54,Strength,24.66347515833183,2.33,3.02,2.01,23.65,3.02,0.01,256.23,102.61,68.93,1713.0,Other,Dinner,Low-Carb,8.04,1109.35,60.54,291.82,Grilled,40.92,89.91,2.83,Plyo Squats,3.01,20.05,Improves balance and leg strength,210.31,"Back, Core, Shoulders",Resistance Band or Cable Machine,Advanced,Back,Anterior,Wrist extension,23.654678204434838,2055.7300000000005,0.4985674188731009,1.4662760788796798,0.9493783303730018,0.9705443270555812,102.46000000000004,52.720500084199394,626.7238,1.3540471583772736e+18,Low
58.82,Female,59.96,1.76,193.63,119.87,53.08,1.72,1788.8,Cardio,21.48409576488048,2.69,5.03,3.0,19.36,3.0,0.01,201.25,80.65,54.03,1806.0,Other,Lunch,Vegetarian,34.98,2111.48,124.08,452.08,Raw,60.0,66.04,2.26,Dips,5.01,14.89,Strengthens shoulders,336.23,"Glutes, Hamstrings, Core",Low Bar or TRX,Advanced,Chest,Lateral,Overhead triceps extensions,19.356921487603305,1613.87,0.4988010186694095,1.3450633755837225,0.4752045535396656,0.6190672932913288,17.200000000000045,47.07813617937767,1156.6312,6.231545038826006e+19,Low
31.0,Female,48.95,1.51,195.07,131.42,60.01,1.47,1294.78,Cardio,26.35795752140553,2.0,2.0,1.01,21.47,3.01,-0.02,229.21,90.95,61.1,1247.0,Other,Lunch,Vegan,40.76,2000.03,270.29,198.15,Baked,22.34,73.79,3.72,Turkish Get-ups,3.02,11.99,Improves core stability and upper body strength,164.98,"Lower Chest, Triceps",Resistance Band or Cable Machine,Advanced,Forearms,Middle,Hanging leg raises,21.46835665102408,1830.54,0.5008576704141947,1.8580183861082735,0.5287279727528506,0.6737068744553237,-47.77999999999997,36.047779793272,485.0412,1.8733495575796787e+17,Low
56.1,Male,45.22,1.73,164.98,129.31,72.92,0.83,730.4,Cardio,15.865650585391329,2.57,2.99,1.0,15.11,3.0,2.01,301.69,122.07,80.69,1312.0,Other,Dinner,Vegan,32.33,2292.98,169.37,114.83,Grilled,46.38,6.75,1.88,Pull-ups,4.0,18.95,Strengthens back and legs,360.75,"Back, Hamstrings, Glutes",Bench or Step,Intermediate,Arms,Upper,Plank,15.10909151658926,2421.25,0.4984037170882808,2.699469261388766,0.6125353030632197,0.7837919747848224,581.6,38.04555280528604,598.845,1.107381763231161e+20,Very High
41.29,Male,76.36,1.79,172.19,132.15,55.83,1.41,1356.98,Cardio,26.03574354969916,2.0,4.01,2.03,23.83,2.99,-0.01,292.75,115.91,77.96,2248.0,Other,Breakfast,Low-Carb,22.32,823.69,88.28,387.87,Raw,6.09,37.43,4.73,Flutter Kicks,3.97,22.0,Improves core rotation strength,332.28,"Biceps, Forearms",Box or Platform,Advanced,Back,Lateral,Dumbbell flyes,23.831965294466464,2336.28,0.5012241683359872,1.5179413305395495,0.655895496734273,0.767466171090075,891.02,56.479106225449726,937.0295999999998,5.658213219570465e+19,Low
25.86,Female,54.25,1.66,171.82,120.16,57.89,1.06,764.47,Yoga,23.92265018663198,1.9,4.01,2.02,19.69,3.02,-0.01,215.19,86.32,57.31,1404.0,Other,Breakfast,Vegetarian,42.27,378.26,183.41,447.21,Raw,17.03,98.92,2.03,Scissors Kicks,4.01,22.95,Strengthens back and improves posture,359.66,"Full Body, Core, Shoulders",Resistance Band,Advanced,Chest,Lateral,Military press,19.687182464798955,1721.83,0.4999099794985568,1.5911520737327187,0.5465636794522952,0.6993365149575137,639.53,41.27196227375215,762.4792000000001,1.0803430039880812e+20,High
50.25,Male,67.31,1.77,170.83,164.33,73.14,1.02,1101.6,Strength,24.07392553765869,2.4,3.01,2.0,21.48,3.03,-0.01,287.69,116.71,77.38,1837.0,Other,Snack,Paleo,13.98,1350.94,140.55,216.06,Fried,34.09,50.57,4.13,Rows,4.0,17.03,Builds upper body strength,342.17,"Lower Back, Glutes",Dumbbells,Advanced,Back,Upper,Hammer curls,21.484886207667017,2314.02,0.4972990726095712,1.7339176942504826,0.9334629951888628,0.9619504770824796,735.4000000000001,51.10584072060194,698.0268000000001,7.189756558484816e+19,Medium
28.93,Male,88.18,1.93,185.72,142.56,66.05,1.89,1967.11,Cardio,26.154246012406382,3.5,5.01,3.01,23.67,2.99,3.02,383.09,153.89,102.55,2493.0,Other,Lunch,Low-Carb,0.68,1798.52,160.83,258.67,Boiled,27.03,98.49,3.59,Pistol Squats,4.02,21.99,Improves shoulder mobility and posture,372.81,"Back, Biceps",Pull-up Bar,Intermediate,Legs,Middle,Triceps dips,23.673118741442725,3070.87,0.4989986551042538,1.745180312996144,0.6393415225202641,0.7676071505492139,525.8900000000001,65.11718586626004,1409.2218,1.4486597209990077e+20,Very High
57.54,Female,59.56,1.66,171.87,160.83,59.95,1.21,1195.72,Strength,19.710381572951484,2.91,2.0,1.0,21.61,3.01,-0.01,248.82,99.19,65.66,1476.0,Other,Dinner,Keto,21.38,2148.63,69.89,403.94,Baked,40.9,110.78,1.18,Tricep Extensions,4.0,19.18,Targets biceps and forearms,334.08,"Upper Chest, Triceps",Cable Machine,Advanced,Shoulders,Grip Strength,Leg extensions,21.614167513427205,1982.98,0.5019112648639925,1.6653794492948286,0.9013581129378128,0.9357654040844824,280.28,47.820496735150094,808.4735999999999,5.913460993704947e+19,Low
21.76,Male,44.53,1.72,165.6,131.73,54.06,1.48,1421.98,Cardio,19.270317441698527,1.8,4.0,2.01,15.05,3.0,0.0,176.45,70.84,47.5,1328.0,Other,Breakfast,Keto,16.41,2323.0,152.83,474.87,Raw,14.91,26.67,2.51,Lateral Raises,5.01,22.07,Targets abdominal muscles,329.58,"Upper Back, Rear Deltoids",Bench or Step,Beginner,Chest,Lateral,Hanging leg raises,15.052055164954032,1416.66,0.498214109242867,1.590837637547721,0.6963421194190424,0.7954710144927536,-93.98000000000002,35.94892764321165,975.5568,5.293473441001622e+19,Low
44.83,Female,80.98,1.76,182.66,131.41,54.1,1.7,1763.92,Cardio,26.39966708359133,3.49,3.98,2.97,26.14,3.01,1.05,227.68,90.85,60.95,2177.0,Other,Breakfast,Keto,5.57,2083.19,94.32,464.92,Raw,27.36,118.1,3.69,Seated Rows,4.01,22.02,Strengthens shoulders,361.37,Calves,Bench or Step,Beginner,Chest,Posterior,Bent-over rows,26.142820247933887,1822.67,0.4996625829140766,1.1218819461595455,0.6013534536403236,0.7194240665717727,413.0799999999999,59.60154959570775,1228.658,1.1230251704060327e+20,Very High
56.45,Male,125.32,1.8,188.71,130.74,72.78,1.27,1218.18,Cardio,32.89995829697054,2.71,4.02,1.99,38.68,1.99,0.01,239.57,96.18,63.81,3324.0,Other,Snack,Paleo,21.37,294.3,60.13,303.73,Boiled,53.16,83.88,1.31,Push-ups,4.01,20.94,Improves unilateral leg strength and balance,365.49,Quadriceps,Resistance Band,Beginner,Abs,Lats,Preacher curls,38.679012345679006,1917.29,0.4998096271299594,0.7674752633258858,0.499956870525317,0.6928090721212442,2105.82,84.08977226223651,928.3446,1.2319973543754075e+20,Very High
22.01,Male,63.23,1.54,191.01,155.38,52.7,1.03,988.8,Cardio,26.824266063548325,2.4,4.02,2.0,26.66,2.99,-0.02,250.84,100.94,67.32,1758.0,Other,Dinner,Low-Carb,43.03,296.88,220.96,435.17,Baked,50.81,34.8,4.74,Bicycle Crunches,4.01,18.01,Improves core stability and upper body strength,367.94,"Chest, Triceps, Shoulders",None or Dumbbell,Advanced,Chest,Lateral,Dumbbell curls,26.661325687299712,2013.0,0.4984401390958768,1.5963941167167484,0.7423902826982864,0.8134652635987645,769.2,46.26901656801839,757.9564,1.3011079953331696e+20,Very High
56.26,Female,107.86,1.73,185.18,125.99,50.08,1.1,1455.63,HIIT,35.0,2.81,2.99,2.03,36.04,3.0,0.0,300.62,119.7,79.68,2803.0,Other,Dinner,Low-Carb,23.97,1472.96,293.09,421.25,Fried,13.06,57.05,4.19,Kettlebell Swings,3.99,14.98,Improves lower back strength,354.99,"Back, Hamstrings, Glutes",Cable Machine,Intermediate,Abs,Upper,Plank,36.03862474523038,2398.4,0.5013675783855904,1.1097719265714816,0.5618800888230939,0.6803650502214061,1347.37,70.10900000000001,780.9780000000001,9.70946426701043e+19,High
41.43,Male,64.7,1.71,163.91,131.13,54.24,1.21,1305.71,Strength,22.58518069872349,2.8,3.01,1.99,22.13,2.0,0.02,165.05,66.3,44.0,1777.0,Other,Dinner,Low-Carb,2.99,819.35,211.66,160.67,Steamed,47.31,43.26,4.9,Inverted Rows,5.01,23.95,Isolates and strengthens triceps,363.32,"Legs, Shoulders, Core",Bench or Sturdy Surface,Intermediate,Chest,Lateral,Standing calf raises,22.1264662631237,1321.4,0.4996216134402906,1.0247295208655331,0.7011033099297893,0.8000122018180709,471.29,50.0873880879259,879.2343999999999,1.1734983349792045e+20,Very High
49.97,Male,56.43,1.6,195.87,139.7,61.0,1.87,2186.22,Strength,24.61590939217917,2.69,5.02,2.99,22.04,4.0,0.02,213.18,85.11,56.54,1704.0,Other,Breakfast,Paleo,42.02,628.68,266.27,397.57,Roasted,39.25,14.16,4.78,Step-ups,4.0,21.98,Builds calf muscles,361.18,Full Core,Parallel Bars or Chair,Intermediate,Back,Wrist Flexors,Leg curls,22.04296875,1702.02,0.5010046885465506,1.508240297713982,0.5835248758063319,0.7132281615357123,-482.2199999999998,42.53924232999329,1350.8132,1.1182107360975145e+20,Very High
56.93,Female,96.19,1.86,167.89,146.3,73.92,1.1,1056.88,Cardio,31.686863369177328,2.2,3.02,2.01,27.8,2.99,3.98,326.39,130.85,87.43,2589.0,Other,Lunch,Keto,6.72,2350.26,34.8,464.43,Boiled,31.69,68.15,2.02,Box Jumps,5.01,25.04,Builds chest strength,361.94,"Triceps, Chest",Step or Box,Advanced,Legs,Quads,Chest flyes,27.803792345935943,2615.83,0.4990997121372566,1.3603285164778045,0.7702458231350433,0.8714038954077076,1532.12,65.71040612518833,796.268,1.1375778408242546e+20,Very High
51.73,Male,61.36,1.69,160.28,151.55,62.9,1.81,1412.89,Yoga,20.950669146337084,2.71,4.0,3.01,21.48,3.02,4.0,364.35,145.37,96.88,1919.0,Other,Breakfast,Vegan,5.93,951.37,132.6,220.4,Grilled,31.58,67.6,3.82,Deadlift,5.0,14.91,Advanced core exercise,334.62,"Shoulders, Triceps",None or Dumbbell,Advanced,Back,Wrist Extensors,Overhead triceps extensions,21.4838416021848,2910.8,0.5006870963309056,2.3691329856584096,0.9103512014787432,0.945532817569254,506.1099999999999,48.50466941180756,1211.3244,5.991980555823171e+19,Low
53.9,Male,64.06,1.69,187.95,131.44,68.98,1.69,1975.78,Strength,25.45505808551473,2.71,3.97,2.99,22.43,4.01,-0.02,183.96,73.97,49.24,1772.0,Other,Dinner,Balanced,19.22,632.33,54.46,230.3,Fried,16.1,6.49,1.93,Burpees,4.0,21.15,Improves coordination and cardiovascular health,336.91,"Obliques, Core",Box or Platform,Intermediate,Shoulders,Grip Strength,Bicep Curls,22.4291866531284,1474.88,0.4989151659796051,1.1546987199500467,0.5250063041102799,0.6993349295025273,-203.78,47.75348979041926,1138.7558,6.3352267619005374e+19,Low
29.04,Male,80.0,1.98,159.96,144.69,50.08,1.67,1735.46,Cardio,20.98061744426956,3.5,4.99,2.99,20.41,2.99,-0.02,243.36,97.47,64.23,2273.0,Other,Snack,Paleo,26.92,1845.77,257.51,439.05,Baked,10.5,11.89,4.67,Squats,4.0,15.05,Builds shoulder width,335.95,"Glutes, Hamstrings",Step or Box,Advanced,Arms,Quads,Dumbbell curls,20.40608101214162,1941.3900000000003,0.5014139353761995,1.218375,0.8610302147797596,0.9045386346586646,537.54,63.21550604458436,1122.073,6.1892874869212635e+19,Low
29.54,Male,86.51,1.62,173.79,122.27,54.97,1.52,1580.8,Cardio,29.290548979848,3.51,4.0,3.0,32.96,2.0,0.01,231.21,93.27,61.85,2324.0,Other,Snack,Vegan,28.66,72.97,185.3,497.51,Fried,25.7,67.25,1.96,Flutter Kicks,5.01,22.9,Improves back strength and posture,334.98,"Obliques, Core",Kettlebell,Intermediate,Arms,Lateral,Lateral raises,32.96372504191434,1854.57,0.498681635096006,1.0781412553462026,0.5664029624642316,0.7035502618102307,743.2,61.1707460775335,1018.3392,6.044834055210108e+19,Low
52.19,Male,85.38,1.82,174.41,153.86,57.14,1.77,1379.54,Yoga,21.72539378309224,3.5,3.98,2.99,25.78,3.0,0.98,337.13,134.56,89.77,2293.0,Other,Dinner,Paleo,35.69,1389.35,146.91,408.67,Grilled,53.62,64.18,4.69,Leg Raises,3.99,21.99,Builds upper body strength,357.12,"Upper Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Chest,Quads,Leg raises,25.77587247916918,2694.69,0.5004360427358991,1.576013117826189,0.8247633665899209,0.8821741872599049,913.46,66.83085878799584,1264.2048,1.0195724524753345e+20,High
34.5,Male,77.51,1.67,198.13,168.12,56.85,1.14,820.12,Yoga,30.164530706882594,2.5,4.02,1.99,27.79,1.98,4.01,437.04,175.14,116.8,2060.0,Other,Snack,Low-Carb,43.21,284.07,6.75,347.63,Steamed,31.55,55.2,1.3,Dead Bugs,4.99,16.01,Builds upper body strength,344.58,"Rear Deltoids, Upper Back",Bench or Step,Beginner,Abs,Middle,Triceps dips,27.792319552511746,3499.92,0.4994857025303436,2.2595794091085017,0.7875849377123444,0.848533790945339,1239.88,54.12947224909531,785.6424,7.613968016868975e+19,Medium
54.04,Female,49.85,1.61,187.94,156.71,66.76,1.49,1475.1,Strength,18.612038625167187,2.73,2.01,1.0,19.23,1.99,1.02,312.13,124.34,83.08,1469.0,Other,Snack,Keto,26.69,1224.59,161.35,452.58,Boiled,13.68,64.33,1.5,Prone Cobras,3.01,10.05,Targets lower chest,291.28,"Back, Biceps",Resistance Band,Advanced,Chest,Grip Strength,Leg press,19.231511129971835,2493.6000000000004,0.5006897658004491,2.494282848545637,0.7422842053144084,0.8338299457273598,-6.099999999999909,40.57189874535416,868.0143999999999,1.9305018778802487e+19,Low
18.99,Male,47.14,1.63,183.69,128.29,63.04,1.35,1783.48,HIIT,24.592239827900634,1.59,3.99,2.01,17.74,3.0,-0.02,174.02,71.33,47.16,1454.0,Other,Breakfast,Balanced,5.15,628.34,290.21,367.61,Baked,19.7,64.7,3.48,Lateral Raises,4.0,17.12,Improves core rotation strength,332.66,"Quadriceps, Glutes",None or Dumbbell,Advanced,Abs,Lower Chest,Standing calf raises,17.74248183973804,1405.84,0.4951345814601945,1.513152312261349,0.5408205553253211,0.6984049213348577,-329.48,35.547218145127644,898.1820000000001,5.711278183580783e+19,Low
28.82,Male,86.54,1.65,183.2,128.01,71.06,1.67,1955.4,Strength,32.67563243703589,3.52,3.99,3.01,31.79,3.02,0.02,194.97,77.54,51.57,2210.0,Other,Dinner,Paleo,35.11,243.03,259.17,156.18,Raw,27.92,105.21,4.11,Zottman Curls,4.99,17.05,Strengthens back and improves posture,348.79,"Glutes, Hamstrings",Barbell,Advanced,Abs,Triceps,Dumbbell front raises,31.786960514233247,1554.17,0.50179838756378,0.8960018488560203,0.5078473336900303,0.6987445414847161,254.5999999999999,58.26250768898915,1164.9586,8.407935653607865e+19,High
20.73,Male,97.18,1.72,161.17,151.15,62.13,1.27,1535.3,HIIT,33.42043457204677,2.78,3.01,1.0,32.85,4.0,-0.04,191.41,77.91,51.61,2398.0,Other,Lunch,Keto,6.52,1439.62,178.58,387.41,Roasted,53.08,68.07,1.75,Lunges,4.0,15.04,Improves back strength and posture,342.32,Full Body,Dumbbells or Barbell,Intermediate,Legs,Lower Chest,Concentration curls,32.84883720930233,1541.77,0.4965980658593694,0.8017081704054331,0.8988287560581585,0.9378296208971896,862.7,64.70202168288495,869.4928,7.2155406552026776e+19,Medium
38.29,Male,61.04,1.55,183.36,130.35,69.17,1.48,1423.17,Cardio,31.106613432711832,2.7,3.0,2.02,25.41,2.0,0.0,195.0,77.75,51.41,1880.0,Other,Dinner,Paleo,1.06,1427.17,88.23,227.3,Fried,47.12,113.47,4.1,Dips,4.0,25.03,Strengthens lower abs,364.39,"Obliques, Core",Resistance Band or Cable Machine,Beginner,Back,Lats,Pull-ups,25.40686784599375,1553.69,0.502030649614788,1.2737549148099607,0.535773710482529,0.7108965968586387,456.8299999999999,42.05252316067269,1078.5944,1.2020312710682637e+20,Very High
54.04,Female,55.03,1.71,164.04,151.82,66.98,0.77,932.55,HIIT,20.22034141739334,2.8,2.01,1.01,18.82,1.99,0.99,284.82,113.73,76.5,1371.0,Other,Snack,Vegetarian,41.42,2083.76,282.16,174.18,Roasted,39.24,107.86,4.71,Prone Cobras,4.03,15.04,Strengthens lower abs,350.4,"Glutes, Hamstrings, Core",Dumbbells or Barbell,Intermediate,Abs,Lower Chest,Overhead triceps extensions,18.81946581854246,2282.7,0.4990931791299777,2.066690895874977,0.8740984957758088,0.9255059741526456,438.4500000000001,43.90274611800845,539.616,8.730248512515736e+19,High
28.16,Male,102.32,1.84,169.26,136.2,64.03,1.08,1306.8,HIIT,30.413901641342907,2.69,3.01,1.0,30.22,3.01,-0.02,214.1,86.5,57.1,2647.0,Other,Breakfast,Balanced,29.62,1092.5,216.79,118.71,Raw,34.65,68.2,5.01,Dips,3.0,20.05,Improves lower back strength,189.4,"Legs, Shoulders, Core",Resistance Band,Advanced,Legs,Triceps,Romanian deadlifts,30.22211720226843,1716.3000000000002,0.4989803647380993,0.8453870211102424,0.6858310367765845,0.8046791917759659,1340.2,71.20049584057794,409.104,5.76679766014146e+17,Low
45.01,Male,87.84,1.78,198.3,166.9,67.17,1.53,2189.58,HIIT,27.27105560530265,3.49,4.01,3.01,27.72,3.01,0.0,174.4,69.89,46.33,2355.0,Other,Breakfast,Low-Carb,4.9,1706.16,111.21,288.83,Raw,52.88,119.83,3.83,Zottman Curls,4.99,17.07,Targets biceps and forearms,357.08,"Glutes, Hamstrings, Core",Bench or Step,Advanced,Legs,Lower,Barbell squats,27.723772250978413,1394.13,0.5003837518739285,0.7956511839708561,0.7605429726225883,0.8416540595057993,165.42000000000007,63.88510475630216,1092.6648,1.0186399538567922e+20,High
46.96,Male,97.65,1.9,198.84,147.89,64.08,0.77,507.74,Yoga,30.71521103524362,3.01,2.99,1.0,27.05,2.98,-0.01,236.71,94.18,62.85,2730.0,Other,Dinner,Balanced,32.47,1206.62,241.18,188.81,Roasted,41.86,92.6,4.26,Prone Cobras,5.0,16.91,Improves flexibility,346.5,"Shoulders, Upper Back",Cable Machine or Resistance Band,Intermediate,Back,Posterior,Leg extensions,27.04986149584488,1889.21,0.5011830341783073,0.9644649257552484,0.6219204511724546,0.7437638302152484,2222.26,67.65659642408461,533.61,7.96749767332962e+19,Medium
22.86,Female,78.7,1.73,191.96,155.48,55.96,1.45,1044.0,Yoga,30.12177651576456,1.51,4.0,2.0,26.3,3.02,-0.02,226.25,90.93,60.07,2214.0,Other,Dinner,Vegan,12.26,1818.92,288.74,330.07,Roasted,31.95,6.51,4.48,Turkish Get-ups,4.0,25.13,Strengthens core and improves mobility,335.37,"Upper Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Legs,Triceps,Skull crushers,26.295566173276757,1809.35,0.5001796225163733,1.1554002541296062,0.7317647058823528,0.8099604084184204,1170.0,54.9941618820933,972.573,6.102553477603404e+19,Low
42.14,Female,72.73,1.62,188.44,135.44,68.01,0.52,457.6,Cardio,29.793644360445168,3.21,3.0,1.0,27.71,2.99,0.01,202.98,81.22,54.43,2034.0,Other,Lunch,Vegan,31.26,227.24,0.87,263.59,Fried,60.03,61.22,2.39,Frog Jumps,4.01,15.03,Improves posture and strengthens upper back,362.12,"Rear Deltoids, Upper Back",None or Dumbbells,Advanced,Arms,Wrist Flexors,Standing calf raises,27.71300106691053,1626.67,0.4991301247333509,1.1167331225079058,0.5599103213485012,0.7187433665888346,1576.4,51.06108245664824,376.6048,1.1422076864394656e+20,Very High
49.0,Female,46.24,1.71,169.09,119.56,71.97,1.4,1848.0,HIIT,21.5069645671055,2.61,4.02,2.0,15.81,2.01,0.01,283.75,113.44,76.04,1469.0,Other,Snack,Low-Carb,2.7,903.29,167.94,147.17,Steamed,9.1,30.57,4.08,Decline Push-ups,5.0,25.01,Improves lower back strength,357.48,"Core, Lower Back",Dumbbells or Barbell,Advanced,Chest,Middle,Decline cable crossovers,15.81341267398516,2273.12,0.4993137185894277,2.453287197231834,0.4900123558484349,0.7070790703175823,-379.0,36.29517958417042,1000.944,1.0279987230492069e+20,High
38.29,Female,123.58,1.62,161.06,164.72,64.91,1.34,1287.47,Cardio,35.0,2.29,3.95,2.01,47.09,2.0,-0.02,231.58,92.72,61.6,3297.0,Other,Lunch,Vegan,39.68,1816.1,193.35,233.09,Raw,39.25,74.07,1.02,Decline Push-ups,4.0,24.98,Builds lower body power,380.05,Quadriceps,Cable Machine,Intermediate,Forearms,Lower Chest,Bent-over lateral raises,47.088858405730825,1851.6,0.5002808381939944,0.7502832173490857,1.0380655226209048,1.022724450515336,2009.53,80.327,1018.534,1.6951639478733632e+20,Very High
52.33,Female,65.33,1.52,188.16,138.92,53.27,1.26,1360.8,Strength,28.678205084932504,2.29,4.01,2.0,28.28,3.02,-0.01,239.02,96.26,64.11,1885.0,Other,Lunch,Low-Carb,34.87,334.41,150.98,320.53,Boiled,11.99,46.06,1.34,Lunges,4.99,22.1,Enhances full-body coordination and stability,338.13,"Rear Deltoids, Upper Back",None or Dumbbells,Intermediate,Arms,Upper,Bent-over lateral raises,28.27648891966759,1918.11,0.498448994061863,1.4734425225776826,0.6349618207428274,0.7383078231292517,524.2,46.59452861801359,852.0876,6.525044889690789e+19,Medium
49.97,Female,69.58,1.68,181.64,135.02,50.95,1.21,800.05,Yoga,28.800571797272617,2.0,2.03,1.02,24.65,2.0,-0.02,201.06,80.95,54.31,1788.0,Other,Snack,Low-Carb,20.1,433.63,301.17,303.64,Baked,47.84,56.04,1.76,Deadlifts,4.0,21.96,Improves hip power and cardiovascular fitness,368.26,"Glutes, Hamstrings, Core",Dumbbells or Barbell,Advanced,Forearms,Upper,Lateral raises,24.652777777777786,1616.83,0.4974177866566058,1.163409025582064,0.6432779860739154,0.7433384717022683,987.95,49.540562143457706,891.1891999999999,1.310381320836317e+20,Very High
51.82,Male,63.38,1.54,185.19,165.08,66.9,1.35,971.19,Yoga,27.524321323576885,1.8,2.99,1.99,26.72,3.0,-0.03,179.57,71.55,48.03,1685.0,Other,Breakfast,Paleo,44.12,1186.86,18.52,295.19,Steamed,8.37,17.48,4.89,Tricep Extensions,5.0,16.97,Builds explosive power,359.47,Full Core,Dumbbells,Intermediate,Arms,Upper,Fat grip dumbbell curl,26.72457412717153,1436.75,0.499933878545328,1.1289050173556323,0.8299940823400119,0.8914088233705925,713.81,45.93508514511697,970.5690000000002,1.0756896315262784e+20,High
22.99,Female,58.66,1.78,185.1,141.22,58.08,1.68,1967.11,Strength,22.918608421124365,2.73,4.99,3.01,18.51,1.98,-0.04,282.74,113.09,74.98,1747.0,Other,Lunch,Vegetarian,12.92,2231.67,53.07,285.65,Steamed,52.58,45.44,3.81,Prone Cobras,4.98,25.05,Builds unilateral leg strength,329.66,"Quadriceps, Glutes",Resistance Band,Advanced,Abs,Anterior,Leg extensions,18.51407650549173,2258.1400000000003,0.5008369720212209,1.9278895329014665,0.6545425917178397,0.7629389519178822,-220.1099999999999,45.215944300168445,1107.6576,5.303976243638037e+19,Low
40.35,Male,73.16,1.94,176.98,162.23,68.84,0.81,534.6,Yoga,26.31789706216684,2.39,2.0,1.0,19.44,1.99,-0.02,198.44,79.56,53.12,1900.0,Other,Breakfast,Low-Carb,40.95,2077.91,3.54,169.61,Steamed,38.5,16.36,1.31,Push Ups,4.99,15.95,Builds upper body strength,334.08,"Biceps, Forearms","Bench, Barbell",Intermediate,Abs,Lateral,Hanging leg raises,19.43883515782761,1590.08,0.4991950090561481,1.0874794969928925,0.8636027371925282,0.9166572494067128,1365.4,53.905826509318736,541.2096,5.913460993704947e+19,Low
18.0,Female,55.66,1.68,175.93,157.72,71.15,1.26,1209.6,Cardio,20.37298904865612,2.2,4.01,2.0,19.72,4.01,0.02,257.02,101.93,67.72,1439.0,Other,Lunch,Vegan,19.36,1400.29,128.08,428.23,Raw,31.15,108.87,4.34,Jumping Jacks,3.99,19.02,Improves cardiovascular fitness,339.48,"Full Body, Core, Shoulders",Dumbbells,Intermediate,Back,Quads,Bicep Curls,19.72080498866213,2045.28,0.5026597825236642,1.8312971613366875,0.8262072914678373,0.8964929233217757,229.4000000000001,44.320394295518,855.4896,6.740892530162235e+19,Medium
21.98,Female,63.04,1.54,191.44,154.94,52.9,1.03,1112.4,Strength,29.146162878770944,2.4,4.03,2.0,26.58,3.0,0.0,250.62,100.7,67.13,1765.0,Other,Breakfast,Keto,42.55,350.86,219.01,432.47,Grilled,50.4,34.8,4.71,Kettlebell Swings,4.0,18.14,Improves unilateral leg strength and balance,367.75,"Core, Shoulders, Hips",Box or Platform,Advanced,Chest,Triceps,Donkey kicks,26.581210996795413,2009.45,0.49888277886984,1.5973984771573604,0.736538183918002,0.8093397409109904,652.5999999999999,44.6662589212228,757.565,1.2956292616471423e+20,Very High
34.2,Female,63.92,1.62,174.2,145.18,61.83,1.77,1379.54,Yoga,22.369689567020107,2.7,4.98,2.99,24.36,2.98,0.03,207.54,84.08,56.08,1719.0,Other,Lunch,Paleo,20.91,1455.06,205.7,169.89,Boiled,56.55,79.59,3.17,Pull-ups,5.0,22.1,Targets lower abs,364.83,"Upper Back, Rear Deltoids",Dumbbells,Advanced,Back,Quads,Hyperextensions,24.35604328608444,1671.2,0.4967448539971277,1.3153942428035044,0.7417460176203614,0.8334098737083813,339.46000000000004,49.62129442876076,1291.4982,1.2139400170119365e+20,Very High
44.67,Female,45.01,1.65,162.37,147.49,70.94,1.44,949.54,Yoga,24.58985181312793,1.6,2.98,1.0,16.53,3.01,0.02,273.32,108.68,72.64,1291.0,Other,Dinner,Paleo,27.39,224.32,187.66,322.0,Fried,54.07,93.5,2.81,Rows,4.0,16.86,Improves hip power and cardiovascular fitness,348.72,"Back, Core, Shoulders",Wall,Advanced,Shoulders,Lateral,Barbell rows,16.5325987144169,2181.76,0.5011000293341155,2.414574538991336,0.8372525429290167,0.9083574551949252,341.46000000000004,33.94210769891112,1004.3136,8.394162270113862e+19,High
52.84,Female,67.59,1.7,181.09,139.18,56.92,1.06,1019.3,Cardio,28.115227644921045,2.4,3.98,2.02,23.39,3.01,-0.01,250.95,101.25,67.1,1955.0,Other,Dinner,Balanced,7.85,93.15,90.57,450.4,Baked,50.71,29.28,4.9,Leg Raises,3.99,18.98,Targets lower abs,364.12,"Legs, Shoulders, Core",Kettlebell,Beginner,Arms,Quads,Concentration curls,23.38754325259516,2012.7,0.4987330451632136,1.4980026631158454,0.6624788596279295,0.7685681153017837,935.7,48.58691763479786,771.9344000000001,1.1947745196193874e+20,Very High
20.84,Female,61.1,1.57,191.28,151.93,64.07,1.94,1512.04,Yoga,25.174202087797124,2.68,4.03,2.99,24.79,3.0,-0.03,245.75,98.86,65.81,1801.0,Other,Lunch,Vegetarian,3.72,1925.84,214.87,194.72,Roasted,54.86,11.01,1.17,Incline Push-ups,4.99,23.94,Targets biceps and forearms,337.97,"Glutes, Hamstrings",Pull-up Bar,Intermediate,Shoulders,Quads,Cable crossovers,24.78802385492312,1970.73,0.4987999370791534,1.618003273322422,0.69066897256505,0.7942806357172731,288.96000000000004,45.71856252435596,1311.3236000000002,6.499869645060848e+19,Medium
40.88,Male,65.17,1.71,164.03,130.64,53.86,1.2,862.56,Yoga,22.833868634946864,2.8,2.98,1.98,22.29,1.99,-0.03,164.45,65.78,44.43,1751.0,Other,Dinner,Keto,3.09,808.59,213.73,158.59,Grilled,46.56,44.78,4.92,Lateral Raises,5.0,24.04,Targets obliques and improves core rotation,364.17,Triceps,Wall,Beginner,Arms,Grip Strength,Leg curls,22.28719948018194,1320.79,0.4980352667721591,1.0093601350314565,0.6969229372787509,0.7964396756690848,888.44,50.28916781060513,874.008,1.1961154533267056e+20,Very High
45.7,Female,60.61,1.71,181.08,153.15,61.23,1.66,2379.28,HIIT,23.669640587596145,2.7,3.99,3.03,20.73,2.02,0.0,179.45,71.05,47.37,1875.0,Other,Breakfast,Keto,43.68,2486.99,110.69,144.0,Grilled,11.53,82.09,3.48,Bird Dogs,5.01,16.97,Improves balance and coordination,337.9,"Lower Back, Glutes",Bench or Chair,Intermediate,Back,Lats,Pull-ups,20.7277452891488,1428.33,0.5025449300931858,1.1722488038277512,0.7669586983729662,0.8457587806494367,-504.2800000000002,46.26383083985798,1121.828,6.48888231783582e+19,Medium
55.28,Female,84.66,1.79,178.11,121.93,51.93,1.18,1557.6,HIIT,28.081577636605463,2.4,3.01,2.0,26.42,3.0,-0.02,253.92,101.17,67.94,2237.0,Other,Snack,Vegetarian,22.9,888.34,202.51,400.99,Grilled,43.25,68.73,2.89,Rows,5.0,16.03,Improves shoulder mobility and posture,367.39,"Obliques, Core",Dumbbells or Barbell,Intermediate,Chest,Lower,Wrist extension,26.42239630473456,2031.82,0.4998868009961512,1.1950153555398064,0.5547630369313679,0.6845769468306103,679.4000000000001,60.88613637284982,867.0404,1.2853040222472839e+20,Very High
23.42,Female,55.88,1.55,179.23,131.62,72.91,1.38,993.6,Yoga,28.159133280772217,1.9,4.02,2.0,23.26,3.0,1.0,215.08,85.79,57.16,1637.0,Other,Snack,Balanced,12.93,676.77,299.51,103.96,Steamed,16.84,13.31,1.91,Bench Press,4.0,16.12,Strengthens triceps and chest,356.83,Triceps,Bench or Chair,Advanced,Forearms,Lower Chest,Romanian deadlifts,23.25910509885536,1717.92,0.500791655024681,1.5352541159627775,0.5522009029345374,0.7343636667968533,643.4,40.14467632270448,984.8508,1.0128287826913867e+20,High
50.78,Male,70.17,1.55,178.09,138.88,53.92,1.4,1692.46,HIIT,26.65791187638752,1.62,3.0,1.0,29.21,3.0,-0.01,179.8,73.31,48.68,1780.0,Other,Snack,Low-Carb,11.18,1606.96,135.52,125.14,Baked,44.78,30.87,3.37,Kettlebell Swings,4.0,19.96,Activates and strengthens glutes,337.56,"Core, Lower Back",Wall,Intermediate,Back,Wrist Flexors,Incline dumbbell press,29.20707596253902,1450.56,0.4958085153320097,1.0447484680062704,0.684223242329065,0.7798304228199224,87.53999999999996,51.46414323633888,945.168,6.435746905690737e+19,Low
54.89,Female,130.07,1.73,186.92,154.73,60.12,0.69,607.2,Cardio,35.0,3.09,3.0,1.0,43.46,4.0,0.01,252.65,100.58,67.17,3576.0,Other,Snack,Balanced,20.83,622.09,282.05,439.09,Grilled,54.86,117.45,2.82,Lateral Raises,5.0,16.01,Builds chest strength,361.78,Core,Resistance Band or Cable Machine,Advanced,Chest,Anterior,Wrist curl,43.45952086604965,2017.45,0.5009293910629755,0.7732759283462751,0.7461356466876972,0.827787288679649,2968.8,84.5455,499.2563999999999,1.1334762624210303e+20,Very High
52.94,Male,78.65,1.65,164.17,126.25,49.97,1.24,1501.76,HIIT,26.81711487625662,1.6,2.99,1.01,28.89,2.99,2.0,317.72,127.2,84.93,2182.0,Other,Lunch,Low-Carb,34.05,636.45,241.97,224.14,Fried,14.83,49.74,3.53,Push-ups,5.03,15.95,Builds chest strength,341.26,"Quadriceps, Hamstrings, Glutes",Cable Machine,Beginner,Back,Upper,Barbell hip thrusts,28.888888888888893,2544.05,0.4995499302293587,1.6172917991099809,0.6679509632224169,0.7690199183772919,680.24,57.55833914982417,846.3248,7.035059805973896e+19,Medium
51.98,Female,116.29,1.69,198.0,148.15,51.04,0.53,466.4,Cardio,35.0,2.38,2.01,1.0,40.72,2.01,-0.0,236.04,92.84,62.52,2872.0,Other,Lunch,Vegetarian,35.08,2057.01,298.46,418.6,Grilled,23.11,95.42,3.81,Windshield Wipers,4.0,17.0,Strengthens shoulders,360.99,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Advanced,Chest,Triceps,Preacher curls,40.71636147193726,1878.2,0.5026940687892663,0.7983489551982114,0.6607920522591182,0.7482323232323232,2405.6,75.58850000000001,382.6494,1.113414431290757e+20,Very High
27.21,Female,58.14,1.79,163.77,143.08,73.09,1.38,1669.8,HIIT,21.333076753246708,1.51,2.02,1.0,18.15,1.98,-0.0,207.75,83.51,55.18,1610.0,Other,Dinner,Keto,15.65,624.61,198.26,215.27,Raw,30.02,115.46,3.82,Face Pulls,4.0,15.13,Improves hip power and cardiovascular fitness,353.71,"Quadriceps, Glutes",Dumbbells,Intermediate,Forearms,Wrist Extensors,Romanian deadlifts,18.145501076745425,1661.66,0.5001023073312231,1.436360509115927,0.7718350242611381,0.873664285278134,-59.79999999999996,45.73694917566237,976.2396,9.427151279243916e+19,High
50.08,Female,89.87,1.68,181.68,138.98,73.82,1.78,2084.2,Strength,27.62170916991822,3.5,5.02,3.01,31.84,2.99,0.03,206.1,82.43,55.06,2515.0,Other,Snack,Low-Carb,34.63,1701.59,296.69,339.54,Grilled,7.33,39.29,1.77,Thrusters,5.0,16.05,Builds unilateral leg strength,341.68,Calves,None or Dumbbell,Intermediate,Chest,Wrist Flexors,Face pulls,31.84169501133788,1649.66,0.4997393402276833,0.9172137531990654,0.6041164472464304,0.764971378247468,430.8000000000002,65.0463699689945,1216.3808,7.106091314449789e+19,Medium
26.07,Female,86.61,1.87,173.55,132.12,58.03,1.72,2006.21,Strength,26.844942041320667,3.5,4.0,2.96,24.77,2.01,3.02,314.32,126.43,84.22,2382.0,Other,Dinner,Keto,46.79,1726.5,76.98,427.33,Fried,18.1,12.17,3.39,Calf Raises,4.0,17.94,Builds unilateral leg strength,350.51,"Upper Back, Rear Deltoids",Resistance Band,Beginner,Forearms,Posterior,Lateral raises,24.767651348337093,2520.98,0.4987266856539917,1.4597621521764232,0.6413608033240997,0.7612791702679342,375.79,63.35959569801217,1205.7544,8.752660456933284e+19,High
31.89,Female,86.0,1.61,176.04,145.0,59.81,1.98,2829.22,HIIT,33.04044987268473,3.51,5.0,2.99,33.18,3.01,-0.02,200.28,80.13,52.97,2400.0,Other,Dinner,Balanced,46.86,1209.64,89.3,190.76,Steamed,50.36,84.64,2.18,Wall Angels,3.97,21.97,Builds lower body power,342.65,"Core, Obliques",None or Dumbbell,Beginner,Back,Triceps,Lateral raises,33.17773234057328,1598.37,0.501210608307213,0.9317441860465115,0.732943302073475,0.8236764371733697,-429.2199999999998,57.585213109491136,1356.894,7.272551604725307e+19,Medium
22.35,Female,45.08,1.77,164.05,139.0,73.17,1.03,1017.85,Strength,20.66314680336738,2.41,3.02,1.0,14.39,3.98,-0.01,235.83,93.78,63.01,1196.0,Other,Breakfast,Paleo,44.34,1221.63,263.57,482.21,Roasted,16.44,105.27,4.61,Face Pulls,4.01,22.99,Strengthens lower body,348.93,"Biceps, Forearms",Low Bar or TRX,Beginner,Shoulders,Lower Chest,Wrist curl,14.389224041622777,1885.53,0.5002943469475426,2.080301685891748,0.7243617957746478,0.8473026516306004,178.14999999999998,35.76505342104198,718.7958,8.43554195596236e+19,High
59.07,Male,54.94,1.57,164.11,168.63,64.13,0.59,713.25,HIIT,24.435700236996382,2.3,3.0,1.0,22.29,2.98,1.0,269.22,107.33,71.0,1615.0,Other,Snack,Paleo,10.59,1508.03,7.92,256.23,Roasted,42.31,68.2,3.67,Turkish Get-ups,4.97,18.97,Improves back strength and posture,352.98,Core,Box or Platform,Advanced,Shoulders,Lats,Triceps dips,22.288936670858856,2145.2,0.5019951519671827,1.9535857298871495,1.0452090418083615,1.027542501980379,901.75,41.515026289794186,416.5164,9.269393469939453e+19,High
28.84,Male,49.34,1.57,168.01,132.62,53.32,1.33,957.6,Yoga,24.172735040971588,2.62,2.99,2.0,20.02,2.0,1.0,188.55,74.5,49.84,1260.0,Other,Dinner,Low-Carb,25.16,133.05,201.18,181.41,Roasted,14.73,83.02,1.77,Pistol Squats,5.02,23.98,Strengthens lower body,365.62,Full Body,None or Dumbbell,Beginner,Forearms,Anterior,Hyperextensions,20.01703923080044,1500.7600000000002,0.502545377008982,1.50993109039319,0.6914290696660564,0.789357776322838,302.4,37.41317253078462,972.5492,1.2355817678930903e+20,Very High
23.29,Male,78.09,1.73,192.28,156.36,56.05,1.48,1950.34,HIIT,27.818134139967768,1.48,4.0,1.98,26.09,3.0,-0.0,226.54,90.77,60.22,2135.0,Other,Dinner,Low-Carb,11.93,1794.75,287.98,327.66,Fried,31.94,6.61,4.49,Zottman Curls,4.0,24.98,Strengthens triceps and chest,335.69,"Core, Shoulders, Hips",Wall,Intermediate,Legs,Lower,Standing calf raises,26.091750476126837,1811.22,0.5003036627245724,1.162376744781662,0.7363282683696689,0.8131890992302893,184.66000000000008,56.36681905009917,993.6424,6.150273809705832e+19,Low
44.89,Male,73.64,1.76,184.18,147.98,49.97,1.14,1235.3,Strength,25.22634884517229,2.0,4.0,2.04,23.77,3.01,0.96,338.55,134.56,90.2,2128.0,Other,Snack,Low-Carb,36.7,1865.6,55.08,280.71,Roasted,51.81,17.14,2.89,Dips,5.0,15.02,Strengthens triceps and chest,353.69,Triceps,Bench or Step,Advanced,Forearms,Lower Chest,Seated cable rows,23.77324380165289,2704.24,0.5007691625003697,1.827267789244976,0.7302734520527531,0.803453143663807,892.7,55.06331671041512,806.4132,9.422797944127206e+19,High
31.9,Female,108.96,1.8,171.63,137.36,52.92,1.27,1119.63,Cardio,32.507476344255075,3.5,3.03,1.02,33.63,3.99,4.02,396.13,158.38,105.67,2829.0,Other,Breakfast,Keto,47.96,1586.06,238.35,396.35,Raw,43.91,47.11,3.78,Bulgarian Split Squats,2.99,20.09,Strengthens core and improves mobility,190.1,"Lower Abs, Hip Flexors",None or Dumbbell,Beginner,Arms,Lateral,Skull crushers,33.629629629629626,3169.07,0.4999952667501822,1.45356093979442,0.7113132844747706,0.8003262832838083,1709.37,73.53985377529966,482.854,5.94278680325207e+17,Low
33.4,Female,58.6,1.53,180.75,126.5,50.14,1.84,2154.46,Strength,29.61944114641983,2.72,4.97,3.01,25.03,4.0,-0.0,259.99,104.3,69.48,1855.0,Other,Dinner,Balanced,14.6,123.57,36.42,105.1,Baked,15.04,111.3,2.22,Bear Crawls,5.01,22.09,Builds upper body strength,355.43,"Quadriceps, Glutes","Bench, Barbell",Advanced,Chest,Lower Chest,Bent-over lateral raises,25.03310692468709,2082.48,0.4993853482386385,1.7798634812286689,0.5846412985223183,0.6998616874135546,-299.46000000000004,41.243007488197975,1307.9824,9.80820903163355e+19,High
27.56,Female,108.76,1.8,182.59,119.82,67.93,1.33,1759.99,HIIT,29.74211396733003,2.12,4.02,2.03,33.57,1.99,0.98,223.2,88.55,59.39,2879.0,Other,Lunch,Keto,18.93,596.42,76.16,169.53,Grilled,20.88,104.97,3.32,Renegade Rows,3.99,16.02,Improves core stability,374.03,"Back, Core, Shoulders",Pull-up Bar,Advanced,Arms,Wrist Extensors,Cable crossovers,33.5679012345679,1781.51,0.5011479026219331,0.8141780066200809,0.4525553811268096,0.6562243277287912,1119.01,76.41247684913186,994.9198,1.4878474023077868e+20,Very High
25.47,Male,62.75,1.65,173.9,141.68,60.83,1.19,1438.59,HIIT,28.066331016953875,2.21,3.0,1.0,23.05,3.99,0.0,276.54,110.09,74.3,1790.0,Other,Lunch,Keto,8.89,980.37,234.59,269.44,Baked,41.84,34.59,3.65,Deadlift,4.97,17.87,Improves lower back strength,362.87,"Legs, Shoulders, Core",Dumbbells,Beginner,Forearms,Triceps,Bent-over rows,23.04866850321396,2215.22,0.499345437473479,1.754422310756972,0.7150437781905015,0.8147211040828062,351.4100000000001,45.13837728686144,863.6306,1.1616772645654943e+20,Very High
37.05,Male,73.52,1.69,173.96,131.07,66.17,0.53,465.98,Cardio,26.18816806390883,1.6,2.01,1.0,25.74,2.0,1.0,321.56,128.78,85.76,1936.0,Other,Breakfast,Paleo,29.58,752.47,33.03,161.42,Baked,44.47,61.99,1.6,Dragon Flags,4.98,21.0,Strengthens back and legs,358.89,"Quadriceps, Calves, Glutes",Bench or Chair,Advanced,Back,Lower,Dumbbell rows,25.741395609397436,2573.2000000000003,0.4998600963780506,1.7516322089227423,0.6020966694498561,0.753449068751437,1470.02,54.26645883941423,380.4234,1.0615932605186205e+20,High
24.04,Male,50.95,1.67,177.69,133.21,72.06,0.97,1172.63,HIIT,22.05008134355912,2.79,3.0,1.0,18.27,1.99,0.97,302.34,120.91,80.63,1363.0,Other,Lunch,Balanced,12.96,295.66,113.93,313.33,Fried,38.86,114.55,4.43,Face Pulls,5.0,19.01,Improves core stability and upper body strength,346.54,"Core, Obliques",Kettlebell,Advanced,Chest,Anterior,Russian twists,18.26885151851985,2418.67,0.5000103362591837,2.3731108930323845,0.5789075073369309,0.749676402723845,190.3699999999999,39.71548355545663,672.2876,7.975013556203099e+19,Medium
30.11,Female,120.34,1.96,171.0,136.18,64.84,0.66,434.81,Yoga,34.1004326413552,2.6,1.98,1.0,31.33,2.99,-0.0,225.23,90.33,60.02,3229.0,Other,Dinner,Balanced,2.14,295.03,206.99,242.2,Roasted,47.54,87.23,2.81,Plyo Squats,4.03,23.92,Improves cardiovascular fitness,352.55,Full Core,Pull-up Bar,Intermediate,Back,Lateral,Hyperextensions,31.32548937942524,1802.42,0.4998391052030048,0.7506232341698521,0.6720045214770158,0.796374269005848,2794.19,79.30353935939314,465.366,9.177556458517825e+19,High
54.37,Male,116.32,2.0,183.56,123.46,64.95,1.13,992.59,Cardio,29.664128759983384,3.11,3.02,1.0,29.08,3.02,-0.03,307.85,122.08,81.93,3149.0,Other,Breakfast,Vegetarian,1.86,2388.86,112.87,467.5,Boiled,20.96,57.37,1.52,Reverse Lunges,5.01,19.03,Targets abdominal muscles,364.41,Quadriceps,Kettlebell,Advanced,Arms,Middle,Hammer curl,29.08,2457.09,0.5011619435999496,1.049518569463549,0.4932973610994013,0.6725866201786881,2156.41,81.81468542638731,823.5666,1.2025703442117039e+20,Very High
24.79,Male,55.36,1.76,175.78,152.11,66.86,1.56,1828.01,Strength,23.53281884860617,2.7,4.01,3.02,17.87,3.0,-0.0,197.79,79.05,52.49,1787.0,Other,Dinner,Balanced,1.84,240.89,48.63,202.63,Steamed,12.48,27.11,1.27,Tricep Extensions,4.99,22.1,Improves cardiovascular fitness,327.66,"Rear Deltoids, Upper Back",Cable Machine or Resistance Band,Intermediate,Chest,Posterior,Dumbbell flyes,17.871900826446282,1579.77,0.5008070795115744,1.4279263005780347,0.7826845391112744,0.865343042439413,-41.00999999999999,42.332231485411626,1022.2992000000002,5.046822599696296e+19,Low
43.93,Female,65.04,1.8,192.15,139.38,67.93,0.73,640.06,Cardio,21.447231279497053,2.69,1.99,1.0,20.07,3.02,0.0,202.72,81.52,54.72,1817.0,Other,Breakfast,Low-Carb,44.78,2350.69,125.6,139.03,Steamed,18.56,94.61,2.27,Decline Push-ups,3.03,12.03,Activates and strengthens glutes,315.3,"Quadriceps, Calves, Glutes",None or Dumbbells,Intermediate,Arms,Upper,Hammer curls,20.07407407407408,1629.44,0.497643362136685,1.2533825338253382,0.575189180486234,0.7253708040593286,1176.94,51.09072077581512,460.338,3.68676709076045e+19,Low
31.86,Female,77.27,1.92,173.85,137.36,49.96,1.38,1823.12,HIIT,20.14353187428626,3.29,3.01,2.01,20.96,2.99,0.03,159.21,63.93,42.46,1974.0,Other,Breakfast,Paleo,4.18,377.07,244.06,262.74,Fried,6.69,69.72,3.92,Lat Pulldowns,5.0,21.88,Strengthens lower abs,345.87,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Advanced,Legs,Quads,Decline cable crossovers,20.960828993055557,1274.7,0.4995999058602024,0.8273586126569173,0.7054645249818389,0.7901064135749211,150.8800000000001,61.705092920739006,954.6012,7.849940004201823e+19,Medium
56.73,Female,82.57,1.69,188.18,155.02,63.02,1.16,1253.84,Strength,27.7188706700672,3.4,4.0,2.01,28.91,3.02,-0.01,261.58,104.97,69.92,2274.0,Other,Breakfast,Keto,18.94,811.25,227.41,176.41,Boiled,35.82,111.07,4.4,Plyometric Push-ups,3.99,15.15,Targets biceps and forearms,337.46,"Upper Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Back,Quads,Standing calf raises,28.910052169041705,2095.48,0.4993223509649341,1.2712849703282063,0.7350591243208693,0.8237857370602615,1020.16,59.68252848772551,782.9071999999999,6.4201917201846395e+19,Low
31.77,Female,57.0,1.57,170.02,167.02,72.18,1.65,2359.5,HIIT,23.249538616391465,2.71,3.99,3.0,23.12,3.97,0.02,291.32,116.73,77.71,1438.0,Other,Snack,Balanced,45.32,237.15,63.52,473.97,Steamed,20.74,82.77,3.88,Squats,3.99,18.0,Improves core stability and balance,365.3,"Quadriceps, Calves, Glutes",Box or Platform,Advanced,Legs,Lateral,Lateral raises,23.124670372023203,2331.59,0.4997791206858838,2.047894736842105,0.9693376941946036,0.9823550170568168,-921.5,43.74776298865687,1205.49,1.2267750177846895e+20,Very High
55.93,Female,93.95,1.66,177.07,151.12,51.91,1.37,1656.19,HIIT,30.00409272265585,2.21,1.99,1.0,34.09,3.0,0.02,203.75,81.56,54.21,2584.0,Other,Snack,Vegan,20.81,1873.12,238.8,234.69,Boiled,30.3,12.2,3.48,Flutter Kicks,4.01,18.98,Improves shoulder mobility and posture,352.38,"Obliques, Core",Dumbbells,Advanced,Abs,Lower Chest,Leg raises,34.09420815793294,1629.13,0.5002670136821493,0.8681213411389037,0.7926653883029723,0.8534477890099961,927.81,65.76115488706483,965.5212,9.141469735106857e+19,High
31.89,Female,48.98,1.62,167.19,158.43,73.95,1.18,1132.8,Cardio,20.32353530489313,2.49,3.0,2.0,18.66,2.97,-0.02,248.12,99.22,65.6,1461.0,Other,Lunch,Keto,25.09,356.93,58.18,386.78,Fried,36.14,85.5,4.87,Glute Bridges,4.98,22.04,Activates and strengthens glutes,333.06,"Upper Chest, Triceps",Resistance Band,Intermediate,Arms,Triceps,Fat grip dumbbell curl,18.663313519280592,1979.76,0.5013132904998585,2.0257247856267866,0.906048906048906,0.9476045218015432,328.20000000000005,39.02553240766334,786.0215999999999,5.767607569594704e+19,Low
28.31,Female,69.13,1.58,182.27,135.07,50.12,1.49,1073.69,Yoga,29.39907930028633,2.01,2.97,2.01,27.69,3.01,1.0,255.42,102.35,68.44,1794.0,Other,Lunch,Low-Carb,2.53,1403.84,150.8,210.57,Grilled,34.78,21.32,4.69,Bench Press,4.99,24.01,Improves shoulder health and posture,333.62,"Obliques, Core",Cable Machine,Beginner,Chest,Wrist Flexors,Dumbbell rows,27.691876301874693,2047.04,0.4991011411599187,1.4805439027918414,0.6428301172909572,0.7410435068853898,720.31,48.806416479712055,994.1876,5.847287950350816e+19,Low
19.22,Female,72.2,1.94,199.16,148.01,62.01,1.17,1124.14,Cardio,20.545013285398465,3.2,2.99,2.01,19.18,3.0,-0.01,189.78,76.14,50.31,1921.0,Other,Lunch,Balanced,35.28,1598.55,177.38,204.18,Grilled,34.65,28.96,3.6,Russian Twists,3.98,17.01,Enhances full-body coordination and stability,341.22,"Upper Chest, Triceps",Pull-up Bar,Intermediate,Back,Lats,Romanian deadlifts,19.18376022956744,1516.47,0.500583592158104,1.0545706371191137,0.6270506744440394,0.7431713195420767,796.8599999999999,57.36650040794231,798.4548,7.0283275248084296e+19,Medium
19.29,Male,64.25,1.52,187.69,129.94,70.88,1.24,1092.19,Cardio,31.01561340981028,2.42,3.02,1.01,27.81,1.98,0.01,170.72,68.15,45.79,1819.0,Other,Snack,Vegan,-0.18,154.13,113.36,383.49,Roasted,42.24,59.7,1.21,Prone Cobras,5.0,16.99,Targets obliques and improves core rotation,365.68,"Chest, Triceps, Shoulders",Dumbbells or Barbell,Advanced,Chest,Upper,Bicycle crunches,27.809037396121884,1367.59,0.4993309398284573,1.0607003891050584,0.5056073966270012,0.6923117907187384,726.81,44.3224683841969,906.8864,1.2372391982430652e+20,Very High
31.97,Female,85.65,1.6,175.98,144.76,60.16,1.99,2847.89,HIIT,31.66824428038571,3.5,4.98,3.01,33.46,3.0,0.02,199.47,79.57,52.92,2423.0,Other,Dinner,Vegan,46.86,1247.87,92.22,192.15,Roasted,49.14,83.14,2.24,Pull-ups,4.0,22.03,Improves flexibility,342.5,"Glutes, Hamstrings, Core",Dumbbells,Intermediate,Legs,Posterior,Wrist extension,33.45703124999999,1592.4399999999998,0.5010424254603,0.929013426736719,0.7304437920911759,0.822593476531424,-424.8899999999999,58.52614877384965,1363.15,7.246588700826101e+19,Medium
46.76,Male,87.71,1.59,185.91,126.27,59.81,1.86,1931.42,Cardio,34.522821026803186,3.5,5.03,2.98,34.69,3.01,1.01,312.85,124.69,83.45,2534.0,Other,Snack,Low-Carb,17.17,625.05,78.34,212.05,Grilled,53.84,85.74,1.28,Russian Twists,5.0,16.05,Strengthens core and improves mobility,345.67,"Rear Deltoids, Upper Back","Bench, Barbell",Beginner,Abs,Posterior,Triceps pushdowns,34.69403900162177,2501.21,0.5003178461624574,1.4216166913692851,0.5270420301348137,0.6791996127158302,602.5799999999999,57.43003367739093,1285.8924000000002,7.812939945209188e+19,Medium
32.05,Male,60.85,1.58,183.25,135.39,54.1,1.87,1941.81,Cardio,24.861236470439856,2.73,5.02,2.98,24.38,1.99,-0.03,203.11,80.79,54.26,1684.0,Other,Lunch,Balanced,14.2,145.1,195.51,466.68,Baked,53.4,119.73,3.89,Dips,4.01,17.92,Builds back strength,342.83,"Core, Obliques",Bench or Chair,Beginner,Back,Anterior,Cable crossovers,24.375100144207657,1623.94,0.500289419559836,1.3276910435497125,0.6294231513743708,0.7388267394270122,-257.80999999999995,45.72193760773735,1282.1842,7.3038148581178425e+19,Medium
36.93,Female,49.8,1.74,193.23,138.11,52.09,1.11,799.2,Yoga,19.03344056228847,2.61,2.98,2.0,16.45,2.0,-0.0,293.03,118.2,79.2,1569.0,Other,Snack,Keto,0.22,1465.62,147.48,171.84,Fried,19.22,85.55,3.99,Step-ups,4.99,15.91,Improves core stability and balance,359.28,"Upper Back, Rear Deltoids",None or Dumbbells,Beginner,Shoulders,Upper,Dumbbell front raises,16.448672215616327,2357.72,0.4971413060074988,2.3734939759036147,0.6094657786594871,0.7147440873570358,769.8,40.32134659998034,797.6016,1.0710538650310004e+20,High
54.28,Male,124.93,1.94,199.28,132.12,72.92,1.35,1782.0,HIIT,31.875891175667228,2.89,2.98,2.0,33.19,2.02,0.01,257.21,103.81,68.4,3254.0,Other,Snack,Balanced,31.9,69.81,266.82,289.59,Boiled,10.92,33.73,3.38,Box Jumps,4.0,22.01,Targets abdominal muscles,354.93,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Advanced,Forearms,Upper,Standing calf raises,33.19428207035817,2059.68,0.4995144876874077,0.8309453293844553,0.4685026907249129,0.66298675230831,1472.0,85.10744915423894,958.311,9.696066925271894e+19,High
25.11,Female,88.16,1.95,182.14,130.76,67.94,1.42,1250.74,Cardio,26.54596435752513,2.99,1.98,1.01,23.18,3.0,-0.01,282.49,112.43,74.99,2368.0,Other,Dinner,Keto,2.26,2162.33,124.13,377.32,Roasted,51.3,40.9,4.09,Plyometric Push-ups,2.98,19.93,Builds lower body power,220.04,"Back, Hamstrings, Glutes",Wall,Beginner,Shoulders,Quads,Concentration curls,23.184746877054568,2254.59,0.5011820330969267,1.2752949183303086,0.5500875656742557,0.7179093005380477,1117.26,64.75707782240585,624.9136,1.9578883208147213e+18,Low
30.89,Female,53.44,1.64,183.02,140.87,70.2,0.57,500.69,Cardio,19.97120813496512,2.4,3.0,1.0,19.87,2.99,0.0,253.85,100.87,67.84,1605.0,Other,Lunch,Low-Carb,47.33,2077.06,152.02,148.17,Roasted,24.61,18.43,4.42,Zottman Curls,5.01,17.02,Targets lower chest,336.44,"Core, Shoulders, Hips",Low Bar or TRX,Intermediate,Chest,Quads,Hammer curl,19.8691255205235,2029.44,0.5003350678019552,1.8875374251497008,0.6263960290728594,0.7696973008414381,1104.31,42.76738637267464,383.5416,6.263404217584855e+19,Low
53.73,Male,58.03,1.59,185.99,165.39,72.77,1.08,1070.17,Strength,26.0914521531827,1.89,2.01,1.01,22.95,3.01,0.02,201.79,80.33,53.24,1474.0,Other,Snack,Vegan,36.99,941.54,254.67,250.04,Baked,39.22,5.69,3.79,Bulgarian Split Squats,5.01,19.97,Improves core rotation strength,354.09,"Triceps, Chest",Bench or Sturdy Surface,Beginner,Legs,Lower Chest,Incline dumbbell press,22.953997072900595,1607.64,0.5020775795576123,1.3842839910391176,0.818053347465112,0.8892413570622075,403.8299999999999,42.88913031550808,764.8344,9.51020081792245e+19,High
22.69,Female,120.83,1.85,195.95,166.96,53.02,0.72,710.86,Strength,35.0,3.61,1.99,1.0,35.3,1.99,1.01,279.23,112.08,74.53,3071.0,Other,Breakfast,Balanced,18.35,2440.79,164.32,124.18,Grilled,48.67,21.34,3.58,Plank,4.01,19.15,Improves coordination and cardiovascular health,378.46,"Upper Back, Rear Deltoids",Pull-up Bar,Beginner,Back,Triceps,Seated calf raises,35.30460189919649,2236.01,0.4995147606674389,0.9275842092195646,0.7971734415448123,0.8520540954325084,2360.14,78.5395,544.9824,1.6380830265041637e+20,Very High
21.32,Female,67.24,1.61,160.67,152.09,74.11,1.34,964.8,Yoga,27.30896763586494,2.11,3.02,2.0,25.94,2.99,-0.0,233.84,93.15,62.23,1883.0,Other,Lunch,Balanced,38.52,1779.52,-0.31,399.11,Raw,14.58,106.35,3.26,Burpees,5.03,18.12,Full body workout,349.51,Core,None or Dumbbell,Beginner,Arms,Lower Chest,Leg press,25.940357239304035,1868.03,0.5007200098499489,1.3853361094586558,0.900878003696858,0.9465986182859276,918.2,48.8774501616444,936.6868,8.55076051981236e+19,High
55.66,Male,55.91,1.53,189.81,124.19,66.09,1.91,2729.2,HIIT,25.5565402001842,2.7,4.98,2.99,23.88,3.0,-0.0,210.68,83.71,56.0,1495.0,Other,Dinner,Vegan,48.15,1674.35,93.47,133.44,Steamed,49.93,24.64,1.42,Wall Angels,4.0,16.01,Targets biceps and forearms,327.59,Calves,Pull-up Bar,Intermediate,Arms,Quads,Barbell squats,23.88397624845145,1681.56,0.5011536906206142,1.497227687354677,0.469608794051083,0.6542858648121805,-1234.1999999999998,41.621338374077006,1251.3937999999998,5.038024077213896e+19,Low
25.27,Female,63.08,1.65,174.09,141.93,61.12,1.21,799.33,Yoga,25.725201012181568,2.2,3.01,1.01,23.17,3.98,0.02,278.06,110.53,73.73,1765.0,Other,Lunch,Low-Carb,9.2,987.16,235.26,267.51,Boiled,42.18,34.86,3.59,Renegade Rows,4.98,17.95,Strengthens back and improves posture,363.43,Triceps,Wall,Advanced,Forearms,Anterior,Decline dumbbell flyes,23.16988062442608,2217.9300000000003,0.5014766020568728,1.7522194039315155,0.7153226520315128,0.8152679648457695,965.67,46.85254320151587,879.5006,1.1764039415762983e+20,Very High
27.81,Male,87.06,1.78,164.19,133.82,68.13,1.3,1246.96,Cardio,29.083327918935304,3.7,4.02,1.99,27.48,3.01,0.0,219.22,87.66,58.23,2387.0,Other,Breakfast,Balanced,16.73,1117.83,183.9,146.96,Roasted,30.53,106.54,4.63,Pistol Squats,4.99,17.0,Strengthens lower abs,343.68,"Back, Core, Shoulders",Pull-up Bar,Intermediate,Shoulders,Middle,Concentration curls,27.477591213230653,1751.59,0.5006194371970609,1.006891798759476,0.6838434311888403,0.8150313661002497,1140.04,61.74005471377493,893.5680000000001,7.453046597217853e+19,Medium
21.23,Female,59.61,1.7,178.79,123.2,52.06,1.97,2308.45,Strength,25.02534786415144,2.69,5.01,3.02,20.63,4.02,4.03,391.49,156.26,104.39,1678.0,Other,Snack,Low-Carb,37.84,2157.9,93.67,368.0,Boiled,53.36,41.43,4.13,Reverse Lunges,3.97,24.96,Builds unilateral leg strength and balance,367.79,Shoulders,Pull-up Bar,Advanced,Legs,Grip Strength,Skull crushers,20.62629757785467,3130.51,0.5002252029222075,2.621372252977688,0.5613509034956207,0.6890765702779797,-630.4499999999998,44.69239013817933,1449.0926,1.2967809930979603e+20,Very High
22.74,Female,109.56,1.92,196.82,134.1,49.93,0.88,580.27,Yoga,27.98537949210565,3.52,2.01,1.0,29.72,2.98,-0.0,192.0,76.79,51.97,2817.0,Other,Snack,Balanced,21.02,932.66,53.78,283.08,Raw,57.59,37.67,1.61,Turkish Get-ups,4.98,20.01,Improves hip power and cardiovascular fitness,353.82,Core,Kettlebell,Advanced,Forearms,Lateral,Bent-over rows,29.720052083333336,1542.89,0.4977671771804859,0.7008944870390654,0.5730138198652053,0.6813331978457474,2236.73,78.89921822844906,622.7232,9.45112619937583e+19,High
50.26,Female,51.85,1.5,182.2,140.77,58.04,1.32,1597.2,HIIT,25.1053655197292,2.22,3.02,1.0,23.04,2.99,1.02,229.45,91.21,60.57,1470.0,Other,Snack,Low-Carb,25.51,413.94,106.35,294.14,Roasted,34.94,8.36,2.7,Bicycle Crunches,4.98,15.01,Targets biceps and forearms,348.53,"Upper Back, Rear Deltoids",Low Bar or TRX,Advanced,Arms,Grip Strength,Hammer curls,23.044444444444444,1827.77,0.5021419544034533,1.759112825458052,0.6663176546391755,0.7726125137211857,-127.20000000000005,38.83286797802042,920.1192,8.356877171838866e+19,Medium
54.8,Female,69.61,1.81,178.92,167.1,56.93,1.2,1585.32,HIIT,22.302434887357943,2.08,4.03,2.01,21.25,1.99,-0.01,182.04,72.56,48.68,1772.0,Other,Breakfast,Keto,3.01,1335.88,104.69,259.85,Baked,31.19,20.11,4.39,Step-ups,4.02,21.01,Activates and strengthens glutes,335.78,"Shoulders, Upper Back",Bench or Chair,Beginner,Abs,Posterior,Bent-over rows,21.24782515796221,1456.52,0.4999313432016038,1.042378968539003,0.9031068120337732,0.9339369550637155,186.6800000000001,54.085275074910136,805.872,6.1637540404722246e+19,Low
25.72,Male,63.69,1.5,194.05,134.57,60.02,1.92,2242.94,Strength,24.496407120624674,2.7,5.0,2.98,28.31,2.98,-0.02,201.31,80.71,54.02,1849.0,Other,Snack,Keto,32.92,2105.58,107.13,374.45,Fried,25.0,55.99,1.11,Bird Dogs,4.99,14.99,Targets obliques and improves core rotation,343.65,"Lower Back, Glutes",Box or Platform,Advanced,Shoulders,Lateral,Romanian deadlifts,28.306666666666665,1614.26,0.4988291848896708,1.267231904537604,0.5562187569947026,0.6934810615820663,-393.94000000000005,48.08823830487415,1319.6159999999998,7.447734375420207e+19,Medium
40.96,Female,76.55,1.79,171.94,132.48,55.97,1.4,1509.48,Strength,24.01692723136282,2.01,4.0,1.98,23.89,3.0,0.03,292.56,116.4,78.08,1962.0,Other,Breakfast,Low-Carb,22.32,781.45,91.16,385.76,Fried,5.4,36.62,4.83,Push Ups,4.01,22.02,Targets lower chest,332.13,Triceps,Cable Machine,Intermediate,Back,Middle,Barbell curls,23.891264317593084,2338.5600000000004,0.5004105090311987,1.5205747877204443,0.6597395878244373,0.7705013376759334,452.52,58.16504220439176,929.964,5.637385982790361e+19,Low
32.01,Female,127.05,1.83,197.71,146.01,61.93,1.1,1187.01,Strength,34.95714298631449,2.1,2.98,1.99,37.94,2.99,-0.03,308.69,121.84,81.66,3359.0,Other,Breakfast,Paleo,44.5,132.24,185.66,285.7,Baked,8.31,55.56,2.21,Turkish Get-ups,5.0,18.11,Builds back strength,361.34,"Triceps, Chest",None or Dumbbell,Advanced,Abs,Lower Chest,Barbell curls,37.93783033234793,2457.06,0.5025355506174045,0.9589925226288863,0.6192370010310796,0.7385058924687673,2171.99,82.63694983588744,794.948,1.1222637888771041e+20,Very High
56.05,Male,110.14,1.66,187.81,166.12,66.09,1.28,1692.42,HIIT,35.0,3.11,2.99,2.02,39.97,2.99,-0.01,264.14,106.13,70.75,2735.0,Other,Breakfast,Vegan,24.96,1894.21,209.94,235.86,Roasted,19.02,49.95,3.61,Russian Twists,4.01,23.93,Improves cardiovascular fitness,370.49,"Biceps, Forearms",Cable Machine,Beginner,Back,Triceps,Crunches,39.96951662069967,2117.83,0.4988880127300114,0.9635917922643908,0.8218041406506736,0.8845109419093765,1042.58,71.59100000000001,948.4544,1.3766318567248257e+20,Very High
32.84,Female,106.37,1.6,182.89,152.14,73.98,1.4,1340.64,Cardio,35.0,3.31,3.97,1.97,41.55,3.01,0.03,184.62,74.42,49.18,3038.0,Other,Lunch,Vegan,25.77,2008.45,195.94,401.03,Raw,39.7,59.81,1.62,Frog Jumps,4.98,18.07,Improves unilateral leg strength and balance,365.9,"Quadriceps, Calves, Glutes","Bench, Barbell",Intermediate,Shoulders,Upper,Skull crushers,41.55078124999999,1478.7800000000002,0.4993846278689189,0.6996333552693429,0.7176567808282067,0.8318661490513424,1697.36,69.1405,1024.52,1.2433331547213893e+20,Very High
44.96,Male,52.67,1.85,185.78,160.99,73.37,1.19,786.83,Yoga,16.483636861432263,2.5,3.02,1.02,15.39,2.99,-0.03,245.37,97.23,64.85,1414.0,Other,Dinner,Low-Carb,6.1,2021.02,128.89,431.54,Steamed,58.14,62.08,1.92,Plank,4.0,14.92,Builds calf muscles,309.92,"Lower Chest, Triceps",None or Dumbbells,Beginner,Back,Middle,Chest flyes,15.389335281227172,1954.05,0.5022798802487142,1.846022403645339,0.7794680188595321,0.8665626009258263,627.17,43.98806846508363,737.6096,3.2034157190456996e+19,Low
32.81,Male,117.7,1.61,165.87,130.09,55.09,1.04,997.57,Cardio,35.0,2.4,2.99,1.99,45.41,3.0,0.03,235.42,93.43,62.79,3041.0,Other,Lunch,Balanced,19.89,693.8,65.32,431.75,Grilled,9.27,16.61,4.29,Turkish Get-ups,4.99,15.89,Targets lower chest,377.74,"Core, Shoulders, Hips",Wall,Intermediate,Shoulders,Lower,Dumbbell curls,45.407198796342726,1880.51,0.5007577731572818,0.7937977909940527,0.6770175121863152,0.7842889009465244,2043.43,76.50500000000001,785.6992,1.6127950615066866e+20,Very High
51.96,Male,50.75,1.78,169.91,131.98,66.85,0.86,567.08,Yoga,16.360422147546007,2.29,2.02,1.0,16.02,3.01,-0.0,282.48,112.32,75.3,1289.0,Other,Lunch,Balanced,28.92,209.61,33.69,251.25,Roasted,41.45,105.97,3.73,Decline Push-ups,4.0,25.03,Strengthens back and legs,351.29,"Biceps, Forearms",Wall,Beginner,Shoulders,Middle,Concentration curls,16.017548289357403,2256.9,0.5006513359032301,2.213201970443349,0.6319619639045215,0.776764169266082,721.92,42.4470857601204,604.2188,8.913035747321137e+19,High
44.88,Female,63.49,1.54,199.17,133.06,58.06,1.67,2386.26,HIIT,28.37026015048713,2.69,4.02,2.99,26.77,2.99,0.01,222.42,89.07,59.25,1629.0,Other,Lunch,Low-Carb,26.99,1516.72,282.93,425.73,Baked,41.05,80.17,4.41,Frog Jumps,3.99,25.06,Improves coordination and cardiovascular health,368.91,Triceps,None or Dumbbells,Beginner,Abs,Triceps,Face pulls,26.770956316410864,1779.21,0.5000421535400542,1.4028980941880609,0.5315002480334491,0.6680725008786464,-757.2600000000002,45.47772183045572,1232.1594,1.3293965745308955e+20,Very High
44.15,Female,48.45,1.76,189.54,124.08,52.17,0.89,880.3,Strength,18.561975868335747,2.61,1.99,1.0,15.64,2.01,1.01,275.98,110.43,74.28,1236.0,Other,Breakfast,Paleo,27.37,1251.52,289.9,160.04,Boiled,54.72,83.0,3.3,Decline Push-ups,5.01,19.98,Enhances full-body coordination and stability,364.62,"Lower Chest, Triceps",None or Dumbbell,Beginner,Back,Quads,Barbell squats,15.64114152892562,2214.16,0.4985728221989378,2.2792569659442723,0.5234767416466477,0.6546375435264324,355.70000000000005,39.456722691791335,649.0236,1.2082434395560131e+20,Very High
31.22,Male,63.0,1.64,184.12,125.38,51.13,1.55,1814.9,Strength,25.203968266250964,2.69,4.01,3.01,23.42,3.99,-0.05,264.71,106.86,70.89,1901.0,Other,Snack,Balanced,15.93,2414.76,235.2,472.34,Raw,25.18,25.84,1.58,Step-ups,4.0,25.09,Improves coordination and cardiovascular health,364.98,"Obliques, Core",Wall,Intermediate,Chest,Lats,Concentration curls,23.423557406305772,2124.29,0.4984441860574591,1.6961904761904762,0.5583126550868486,0.6809689333043667,86.09999999999991,47.121499992261896,1131.438,1.2180234240300322e+20,Very High
29.0,Male,48.47,1.57,167.94,132.19,52.91,1.33,1277.86,Cardio,19.498223764026264,2.6,2.99,2.01,19.66,2.0,0.99,185.56,74.76,49.97,1343.0,Other,Breakfast,Vegetarian,24.84,129.51,204.56,183.8,Steamed,15.63,82.96,1.76,Shoulder Press,5.01,24.0,Improves posture and strengthens upper back,363.82,"Full Body, Core, Shoulders",Low Bar or TRX,Advanced,Shoulders,Lats,Dumbbell front raises,19.664083735648504,1491.01,0.4978102091870611,1.5423973591912523,0.6892115100408589,0.7871263546504704,65.1400000000001,39.01921094157647,967.7612,1.1867565972516513e+20,Very High
43.66,Male,60.02,1.65,175.94,168.87,54.02,1.26,1361.93,Strength,24.490947150511484,2.11,3.99,2.01,22.05,2.99,-0.04,278.8,111.4,74.74,1866.0,Other,Snack,Low-Carb,39.26,2142.9,281.97,287.96,Raw,60.14,11.86,4.5,Flutter Kicks,5.01,22.94,Improves core stability,366.21,"Core, Lower Back",Pull-up Bar,Beginner,Arms,Wrist Extensors,Dumbbell rows,22.045913682277323,2233.46,0.4993149642259096,1.856047984005332,0.9420111548556432,0.9598158463112424,504.07,45.320533520263005,922.8492,1.2519648156562822e+20,Very High
55.99,Female,55.65,1.53,189.9,123.96,65.97,1.9,2223.0,Strength,26.10481397975688,2.7,5.01,3.0,23.77,3.0,-0.01,211.02,84.38,56.21,1428.0,Other,Snack,Keto,48.62,1682.84,90.43,131.59,Raw,50.43,23.94,1.41,Decline Push-ups,4.01,16.0,Combines lower body and upper body strength,327.42,"Core, Obliques",Bench or Sturdy Surface,Intermediate,Forearms,Anterior,Face pulls,23.77290785595284,1687.4899999999998,0.5001985196949316,1.516262353998203,0.4679254417816508,0.6527646129541863,-795.0,41.122671020265294,1244.196,5.016712278780825e+19,Low
37.82,Male,76.72,1.58,199.17,129.96,53.19,0.74,733.93,Strength,27.518490104731264,2.29,2.01,1.02,30.73,3.98,0.01,205.71,82.23,54.41,2113.0,Other,Dinner,Balanced,7.92,1844.4,277.87,183.23,Raw,28.97,13.11,0.98,Plyo Squats,4.99,23.95,Isolates triceps,349.47,"Lower Back, Glutes",Dumbbells,Beginner,Back,Wrist Flexors,Romanian deadlifts,30.732254446402816,1641.4499999999998,0.5012884949282648,1.0718196037539105,0.5258939580764489,0.6525079078174425,1379.0700000000002,55.60781439165017,517.2156,8.542770290860856e+19,High
19.71,Female,100.78,1.91,178.7,143.16,58.24,1.36,1798.19,HIIT,26.32315833003041,2.68,2.99,2.02,27.63,2.01,0.01,262.83,105.18,70.2,2709.0,Other,Dinner,Keto,9.74,2154.77,105.62,117.45,Baked,4.88,68.55,1.49,Tricep Dips,4.01,21.95,Improves cardiovascular fitness,343.69,Triceps,"Bench, Barbell",Beginner,Shoulders,Triceps,Military press,27.62533921767496,2103.84,0.4997148072096736,1.0436594562413175,0.7049643035032376,0.8011191941801903,910.81,74.25152103499536,934.8368,7.45481807688308e+19,Medium
49.89,Male,66.69,1.57,192.02,132.49,73.19,1.26,1249.67,Strength,28.51634301076057,1.61,1.98,1.02,27.06,2.02,-0.01,249.74,100.61,66.36,1862.0,Other,Dinner,Balanced,29.14,701.32,70.49,487.71,Raw,27.72,104.01,5.04,Mountain Climbers,4.02,16.95,Builds lower body power,333.62,"Core, Shoulders, Legs",Cable Machine,Intermediate,Chest,Wrist Flexors,Incline cable crossovers,27.05586433526715,1998.64,0.4998198775167113,1.5086219823061928,0.4990322309181184,0.6899802103947505,612.3299999999999,47.67245084612377,840.7224,5.847287950350816e+19,Low
48.98,Female,69.78,1.67,185.65,165.99,50.19,0.93,818.4,Cardio,26.96018006379309,1.81,3.0,1.0,25.02,3.02,-0.01,167.89,67.53,44.76,1779.0,Other,Lunch,Balanced,26.54,914.56,77.09,475.39,Baked,15.2,47.7,1.2,Bench Press,4.0,16.97,Combines lower body and upper body strength,350.79,"Core, Lower Back",Low Bar or TRX,Beginner,Forearms,Middle,Skull crushers,25.02061744773925,1344.52,0.4994793681016273,0.967755803955288,0.8548649047689355,0.8941018044707784,960.6,50.96718635148519,652.4694000000001,8.809937126718741e+19,High
25.41,Male,95.85,1.9,190.0,159.66,71.96,1.47,1588.92,Strength,26.0685422983666,2.4,3.97,2.01,26.55,3.0,0.0,245.67,98.55,65.39,2565.0,Other,Breakfast,Low-Carb,35.28,405.75,286.84,387.62,Steamed,6.68,18.44,3.59,Decline Push-ups,4.0,22.95,Targets abdominal muscles,335.64,"Quadriceps, Calves, Glutes","Bench, Barbell",Intermediate,Abs,Lower Chest,Skull crushers,26.55124653739612,1965.39,0.4999923679269763,1.028169014084507,0.7429684852592341,0.8403157894736842,976.08,70.86330220701561,986.7816,6.142795982152969e+19,Low
48.96,Female,87.75,2.0,162.08,127.14,55.96,1.83,2136.16,Strength,25.50684266780402,3.48,4.02,2.97,21.94,2.03,0.01,180.7,71.71,48.14,2436.0,Other,Snack,Paleo,10.78,1053.79,126.62,428.7,Fried,36.34,28.65,1.08,Bear Crawls,3.99,23.08,Improves balance and leg strength,369.91,Lower Abs,Cable Machine or Resistance Band,Advanced,Shoulders,Upper,Incline dumbbell press,21.9375,1442.9,0.5009356157737889,0.8172079772079771,0.6707500942329438,0.7844274432379071,299.84000000000015,65.36774555900197,1353.8706000000002,1.3591239337092494e+20,Very High
38.82,Male,61.02,1.77,198.98,166.48,68.9,1.32,1159.49,Cardio,22.17017005790772,2.3,2.99,1.0,19.48,2.0,-0.01,236.72,93.74,62.99,1619.0,Other,Snack,Balanced,1.35,1514.74,291.32,310.69,Baked,23.65,13.5,2.3,Leg Raises,4.02,23.92,Builds calf muscles,344.55,"Triceps, Chest",Dumbbells or Barbell,Intermediate,Arms,Middle,Overhead triceps extensions,19.47716173513358,1888.75,0.5013262739907346,1.5362176335627662,0.7501537515375153,0.8366670017087144,459.51,47.49176223066472,909.612,7.608555225982971e+19,Medium
49.68,Male,68.18,1.77,170.96,164.08,72.87,1.04,1368.22,HIIT,19.95204553133588,2.39,2.98,1.96,21.76,3.02,0.02,287.9,116.05,77.46,1615.0,Other,Snack,Low-Carb,13.91,1317.94,140.04,212.28,Grilled,34.84,49.44,4.06,Resistance Band Pull-Aparts,4.01,17.13,Isolates triceps,342.12,"Lower Abs, Hip Flexors",Bench or Step,Beginner,Legs,Triceps,Incline dumbbell press,21.762584187174824,2312.94,0.4978944546767317,1.7021120563215018,0.9298603323478438,0.9597566682264858,246.78,54.5766953567352,711.6096,7.181179853692799e+19,Medium
22.51,Female,57.83,1.71,179.25,148.78,57.98,1.16,1253.84,Strength,22.3389340192117,3.38,3.02,2.01,19.78,3.0,-0.01,178.62,72.09,47.8,1601.0,Other,Snack,Balanced,49.8,1160.93,33.21,282.41,Fried,22.3,38.14,1.42,Inverted Rows,4.02,22.04,Builds explosive upper body power,338.73,"Core, Shoulders, Legs",None or Dumbbell,Beginner,Legs,Grip Strength,Dumbbell flyes,19.77702540952772,1433.04,0.4985764528554681,1.246584817568736,0.7487424754679641,0.8300139470013947,347.1600000000001,44.91139445668988,785.8536,6.620216163497966e+19,Medium
20.08,Female,75.86,1.73,165.18,151.88,63.15,1.39,1333.29,Cardio,24.21069818701012,2.11,4.03,1.99,25.35,3.02,4.01,396.62,159.3,105.88,2206.0,Other,Dinner,Low-Carb,46.85,1540.9,17.01,138.98,Baked,10.1,7.65,4.58,Leg Raises,4.01,20.94,Improves core stability and balance,333.15,"Quadriceps, Calves, Glutes",Pull-up Bar,Advanced,Forearms,Lats,Pull-ups,25.34665374720171,3176.6000000000004,0.4994270603790215,2.099920906933826,0.8696461824953444,0.9194817774548976,872.71,57.49376435533413,926.157,5.780348689618376e+19,Low
20.05,Female,65.42,1.52,185.27,126.75,49.98,1.03,1110.55,Strength,29.84599970243564,2.18,4.0,1.98,28.32,3.02,-0.01,200.53,79.55,52.83,1867.0,Other,Breakfast,Vegan,19.04,2381.16,163.14,219.68,Baked,8.64,92.85,1.61,Leg Raises,2.99,9.98,Strengthens back and legs,219.29,Calves,Bench or Sturdy Surface,Intermediate,Forearms,Lower Chest,Bent-over rows,28.3154432132964,1595.79,0.5026475914750688,1.2159889941913786,0.5674477049301501,0.6841366654072435,756.45,45.894746994666605,451.7374,1.904128544214552e+18,Low
44.93,Male,84.76,1.86,185.89,136.68,66.25,1.64,1280.18,Yoga,26.417722645243927,3.5,5.0,3.01,24.5,2.0,0.01,256.31,102.53,68.61,2456.0,Other,Breakfast,Keto,30.26,1939.53,299.96,339.29,Boiled,36.19,102.29,2.29,Incline Push-ups,3.0,11.99,Improves shoulder health and posture,180.52,"Legs, Shoulders, Core",Bench or Step,Advanced,Chest,Lateral,Plate pinch,24.499942189848536,2052.8500000000004,0.4994227537326155,1.2096507786691837,0.5886827148111001,0.7352735488729895,1175.82,62.36833828589124,592.1056,3.899590980814085e+17,Low
39.1,Female,57.41,1.93,165.27,136.01,57.74,1.36,1795.2,HIIT,18.11100040699825,3.69,3.99,2.0,15.41,3.0,0.03,259.06,103.51,69.0,1609.0,Other,Snack,Vegetarian,40.28,1856.12,294.02,492.79,Raw,40.03,102.34,4.6,Leg Raises,4.99,22.97,Targets upper chest,333.28,"Shoulders, Triceps",Wall,Beginner,Back,Lower Chest,Hammer curl,15.412494295148862,2071.28,0.5002896759491716,1.802995993729316,0.7278898911931552,0.8229563744176196,-186.20000000000005,47.01247466634231,906.5216,5.798796152919311e+19,Low
54.01,Female,55.47,1.71,164.16,151.78,66.93,0.76,918.76,HIIT,22.14411847058376,2.78,2.0,1.0,18.97,1.96,0.99,285.24,114.28,76.24,1532.0,Other,Dinner,Vegan,41.9,2090.06,283.46,176.34,Roasted,39.13,105.68,4.7,Bird Dogs,4.0,15.1,Builds back strength,350.56,"Full Body, Core, Shoulders","Bench, Barbell",Beginner,Forearms,Quads,Decline cable crossovers,18.96993946855443,2284.24,0.4994921724512311,2.0602127276005047,0.8726730432993932,0.9245857699805068,613.24,43.18665748436719,532.8512000000001,8.762864391284977e+19,High
22.35,Male,71.79,1.93,161.97,139.01,52.98,1.41,1354.73,Cardio,20.932507325161872,2.9,4.02,2.01,19.27,3.01,-0.04,218.46,86.52,58.49,1936.0,Other,Dinner,Low-Carb,5.39,1678.78,253.67,327.01,Roasted,22.45,98.33,3.18,Push-ups,3.98,21.12,Improves balance and coordination,337.56,"Lower Abs, Hip Flexors",Box or Platform,Advanced,Shoulders,Lats,Bicep Curls,19.27300061746624,1746.33,0.5003865248836131,1.205181780192227,0.7893384714193962,0.8582453540779156,581.27,56.7625529912663,951.9192,6.435746905690737e+19,Low
53.39,Male,47.84,1.76,163.93,148.98,73.89,1.06,1395.7,HIIT,16.74703385380293,1.46,4.01,1.97,15.44,4.0,0.02,294.55,118.59,78.7,1449.0,Other,Snack,Keto,30.16,1685.04,154.25,270.12,Steamed,52.3,118.16,3.66,Dragon Flags,5.0,17.05,Builds explosive power,344.46,"Full Body, Core, Shoulders",Dumbbells or Barbell,Advanced,Back,Posterior,Dumbbell flyes,15.44421487603306,2360.86,0.4990554289538558,2.478887959866221,0.8339626832518878,0.9088025376685168,53.29999999999996,39.82821900434068,730.2552,7.592337117184904e+19,Medium
19.82,Female,123.76,1.82,194.05,145.47,62.76,1.24,1632.71,HIIT,32.77560594597399,3.2,3.0,1.97,37.36,2.99,0.02,279.7,111.21,74.32,3082.0,Other,Lunch,Low-Carb,18.06,1838.95,51.66,204.45,Steamed,39.4,52.16,2.4,Bird Dogs,5.01,15.03,Strengthens triceps and chest,365.87,"Glutes, Hamstrings, Core",None or Dumbbell,Advanced,Back,Upper,Incline dumbbell flyes,37.362637362637365,2232.5199999999995,0.5011377277695162,0.8985940530058176,0.6299794348389062,0.7496521515073434,1449.29,83.19691008126259,907.3576,1.2425006120896233e+20,Very High
34.01,Female,114.52,1.81,181.04,167.42,66.93,1.36,899.23,Yoga,35.0,2.18,1.98,1.02,34.96,3.0,0.03,232.01,92.3,61.4,3000.0,Other,Dinner,Vegetarian,34.55,2485.75,7.98,122.35,Raw,4.96,77.24,1.81,Prone Cobras,3.99,22.89,Improves core rotation strength,347.98,"Full Body, Core, Shoulders",None or Dumbbell,Advanced,Forearms,Grip Strength,Russian twists,34.956197918256464,1849.84,0.501686632357393,0.8059727558505064,0.8806414862851634,0.9247680070702606,2100.77,74.438,946.5056,8.249764940492572e+19,Medium
45.15,Female,44.29,1.65,162.43,148.19,70.95,1.43,1260.69,Cardio,17.513246071282264,1.6,2.98,1.02,16.27,2.98,0.0,272.24,108.87,72.31,1327.0,Other,Snack,Paleo,27.41,228.06,189.81,315.23,Baked,54.46,93.12,2.82,Dead Bugs,4.0,16.98,Improves shoulder health and posture,347.48,"Upper Back, Rear Deltoids",Cable Machine or Resistance Band,Beginner,Forearms,Lower,Plank,16.26813590449954,2175.23,0.5006183254184615,2.458116956423572,0.844337560122431,0.9123314658622176,66.30999999999995,36.53338331502909,993.7928,8.153438047655099e+19,Medium
44.93,Female,73.72,1.74,181.42,152.21,49.76,1.18,1556.3,HIIT,22.038635941577176,2.32,4.02,1.99,24.35,3.0,-0.02,249.75,100.66,66.69,2118.0,Other,Breakfast,Keto,38.47,939.95,273.84,200.32,Grilled,46.7,35.12,3.6,Leg Raises,4.01,21.09,Improves shoulder mobility and posture,338.65,"Chest, Triceps, Shoulders",Low Bar or TRX,Advanced,Chest,Upper,Barbell curls,24.349319593077023,2001.85,0.499038389489722,1.3654367878459035,0.7781406653501445,0.8389923933414178,561.7,57.4731175838693,799.2139999999999,6.607456663602587e+19,Medium
29.1,Male,85.89,1.62,174.17,122.07,54.8,1.53,2187.9,HIIT,31.309590909790035,3.49,4.0,3.0,32.73,2.01,0.0,230.69,91.99,61.58,2087.0,Other,Lunch,Vegetarian,29.35,47.64,182.5,499.75,Baked,25.25,69.33,1.98,Plyo Squats,5.0,22.95,Targets obliques and improves core rotation,334.13,Core,Step or Box,Intermediate,Shoulders,Upper,Face pulls,32.727480566986735,1844.94,0.5001571866835778,1.0710210734660612,0.5635419284577364,0.7008669690532239,-100.90000000000008,58.99819236758133,1022.4378,5.920693176289427e+19,Low
41.96,Female,49.61,1.5,172.94,131.24,62.91,1.15,827.31,Yoga,20.45073590005391,1.51,2.99,1.99,22.05,2.99,0.01,268.01,106.78,71.42,1445.0,Other,Dinner,Paleo,10.6,2361.06,161.13,221.18,Grilled,16.69,45.67,4.94,Burpees,4.0,20.12,Improves cardiovascular fitness,366.35,"Legs, Core",Wall,Advanced,Forearms,Wrist Extensors,Donkey kicks,22.04888888888889,2141.94,0.5004995471395092,2.15238863132433,0.6210124511496865,0.7588759107204811,617.69,39.464389919983255,842.605,1.2558801983562115e+20,Very High
42.79,Female,82.63,1.85,187.32,142.21,49.94,1.22,1609.06,HIIT,24.87143462660044,3.11,4.0,1.99,24.14,3.0,-0.01,155.85,62.3,41.55,2100.0,Other,Dinner,Paleo,8.49,1428.35,122.62,389.56,Baked,6.05,92.38,2.12,Pull-ups,4.99,24.01,Improves core rotation strength,370.65,Core,Box or Platform,Beginner,Forearms,Posterior,Bicep Curls,24.143170197224247,1246.55,0.5001002767638683,0.7539634515309209,0.6716407046149367,0.7591821481956011,490.94000000000005,62.07873356804005,904.386,1.3814963371505956e+20,Very High
44.96,Female,51.37,1.87,176.95,158.27,56.75,1.44,1382.4,Cardio,19.465640235864893,3.41,3.99,2.0,14.69,3.03,0.0,208.19,84.34,55.91,1711.0,Other,Snack,Keto,1.63,834.7,159.69,236.88,Raw,53.76,50.8,2.19,Wall Angels,4.0,25.02,Builds lower body power and endurance,353.52,Full Core,Bench or Step,Intermediate,Abs,Triceps,Barbell hip thrusts,14.690154136520915,1673.31,0.4976722782987013,1.641814288495231,0.8445923460898505,0.8944334557784686,328.5999999999999,41.3705006108362,1018.1376,9.38586579549621e+19,High
20.01,Female,117.45,1.81,195.77,160.34,53.96,1.35,1293.84,Cardio,34.76522994179678,3.3,3.02,1.98,35.85,3.0,-0.0,218.43,86.67,57.8,3092.0,Other,Lunch,Paleo,19.99,1648.93,274.58,441.83,Boiled,49.52,84.42,3.91,Renegade Rows,3.0,10.09,Strengthens shoulders,231.08,"Upper Chest, Triceps",Parallel Bars or Chair,Advanced,Legs,Grip Strength,Incline dumbbell press,35.850554012392784,1740.6,0.5019648397104447,0.7379310344827587,0.7501586629997884,0.8190223221126832,1798.16,76.61823743335968,623.916,2.9186363059603246e+18,Low
30.97,Female,61.2,1.76,188.97,150.01,66.98,1.8,1405.08,Yoga,22.0720460253407,2.68,4.01,3.01,19.76,3.0,-0.05,182.78,73.06,49.4,1648.0,Other,Snack,Keto,16.76,817.78,154.46,310.53,Fried,23.1,12.11,2.68,Bulgarian Split Squats,5.0,15.01,Improves shoulder mobility and posture,356.34,"Shoulders, Upper Back",Low Bar or TRX,Advanced,Arms,Lats,Standing calf raises,19.75723140495868,1467.96,0.498051718030464,1.1937908496732026,0.6806295597999835,0.7938297084193258,242.92000000000007,47.691907832491495,1282.8239999999998,1.0015232564201657e+20,High
19.13,Female,49.43,1.68,192.92,164.31,58.18,1.43,1027.88,Yoga,22.8078350186741,2.6,3.99,1.98,17.51,3.03,0.01,322.51,128.57,85.71,1366.0,Other,Snack,Balanced,29.74,1224.15,5.08,121.52,Baked,60.01,46.13,4.79,Pull-ups,5.01,22.03,Builds upper body strength,336.34,Shoulders,Cable Machine or Resistance Band,Intermediate,Chest,Grip Strength,Preacher curls,17.513463718820866,2575.71,0.5008483097864278,2.601051992716973,0.787665132848449,0.851700186605847,338.1199999999999,38.15608715026939,961.9324,6.248215390727313e+19,Low
45.42,Male,65.25,1.68,196.32,128.85,66.04,0.76,502.06,Yoga,24.80079145353224,2.6,3.0,1.01,23.12,2.0,2.02,271.07,107.7,72.27,1806.0,Other,Snack,Paleo,39.34,1334.06,125.23,427.25,Raw,13.66,46.33,1.52,Lat Pulldowns,3.99,17.08,Builds calf muscles,334.99,Full Core,Resistance Band,Beginner,Shoulders,Posterior,Leg raises,23.1186224489796,2165.51,0.5007042221001058,1.6505747126436785,0.4821154436598096,0.6563264058679706,1303.94,49.06748357657021,509.1848,6.046308031676776e+19,Low
41.34,Male,81.69,1.87,166.86,128.14,59.23,1.87,2189.58,Strength,24.44580437633048,3.49,5.01,3.01,23.36,3.0,0.0,316.67,126.45,84.36,2266.0,Other,Breakfast,Paleo,38.38,1197.47,155.03,408.01,Baked,59.86,49.56,1.21,Decline Push-ups,4.99,18.98,Targets obliques and improves core rotation,344.81,"Biceps, Forearms",Dumbbells,Advanced,Arms,Lower Chest,Leg extensions,23.3606908976522,2531.7200000000003,0.5003238904776199,1.5479250826294528,0.6402490012078416,0.7679491789524151,76.42000000000007,61.72022240497563,1289.5894,7.655578516887177e+19,Medium
38.91,Female,105.87,1.99,199.23,132.68,71.18,0.81,534.11,Yoga,24.14827760408892,2.5,2.0,1.0,26.73,4.0,-0.01,184.5,73.1,49.07,2732.0,Other,Dinner,Keto,35.78,446.11,95.45,308.7,Steamed,47.88,38.75,4.3,Frog Jumps,5.0,25.01,Targets lower abs,349.29,"Core, Shoulders, Hips",Resistance Band,Intermediate,Chest,Lats,Seated cable rows,26.734173379460117,1472.0300000000002,0.5013484779522156,0.6904694436573154,0.4802811401796174,0.6659639612508157,2197.89,80.30421850055106,565.8498000000001,8.506895320820038e+19,High
36.99,Male,73.21,1.69,174.02,130.42,66.02,0.52,627.48,HIIT,26.601727665565942,1.61,2.0,1.0,25.63,2.01,0.99,322.84,128.76,85.91,2068.0,Other,Breakfast,Vegan,28.56,773.71,28.82,160.07,Steamed,44.05,62.0,1.58,Deadlifts,4.99,21.03,Improves core stability,358.44,"Core, Obliques",Box or Platform,Intermediate,Shoulders,Lower,Lateral raises,25.63285599243724,2579.59,0.5006066855585578,1.758776123480399,0.5962962962962961,0.7494540857372715,1440.52,53.73487517603917,372.7776,1.0507684080715001e+20,High
25.76,Female,86.45,1.68,188.89,157.29,72.05,1.97,2304.9,Strength,30.722055723687923,3.49,5.01,3.0,30.63,4.0,-0.01,251.71,101.88,68.09,2345.0,Other,Breakfast,Vegetarian,43.05,1625.31,196.8,122.59,Grilled,22.35,35.82,0.99,Shoulder Press,5.0,24.12,Isolates triceps,335.46,Shoulders,Parallel Bars or Chair,Intermediate,Shoulders,Middle,Fat grip dumbbell curl,30.629960317460323,2027.17,0.4966727013521313,1.1784846732215153,0.7295446764806574,0.8327068664301975,40.09999999999991,59.89078282687179,1321.7124,6.115941851409224e+19,Low
26.52,Male,76.21,1.7,195.86,149.85,56.01,0.95,1148.46,HIIT,27.82247810779948,2.09,3.0,1.0,26.37,2.99,4.02,422.53,169.43,112.82,2337.0,Other,Dinner,Low-Carb,37.36,1231.35,148.91,111.09,Roasted,24.98,97.92,1.0,Reverse Lunges,5.02,18.15,Improves cardiovascular fitness,353.75,"Quadriceps, Glutes",Step or Box,Beginner,Arms,Lower Chest,Romanian deadlifts,26.370242214532876,3383.2200000000003,0.4995595911587185,2.2231990552420946,0.6710046478369681,0.7650873072602878,1188.54,55.00648943404602,672.125,9.435863246953513e+19,High
51.12,Male,66.22,1.58,163.95,129.08,64.97,0.87,575.24,Yoga,26.95368320137526,2.27,3.01,1.02,26.53,2.02,-0.04,220.08,88.47,58.4,1930.0,Other,Lunch,Low-Carb,32.13,1140.52,257.19,305.07,Steamed,35.13,7.68,2.81,Turkish Get-ups,4.99,15.12,Targets lower chest,358.13,"Core, Obliques",Dumbbells or Barbell,Intermediate,Chest,Wrist Flexors,Military press,26.5261977247236,1759.8000000000002,0.5002386634844869,1.3360012080942314,0.6477066073954336,0.7873132052455019,1354.76,48.3712709840493,623.1462,1.0433677751477844e+20,High
42.74,Male,41.86,1.65,162.26,147.7,59.06,1.35,1456.78,Strength,19.04605590247592,2.32,2.99,1.99,15.38,2.99,-0.01,257.48,102.55,68.89,1205.0,Other,Snack,Vegetarian,43.73,2185.62,18.52,147.81,Roasted,9.94,19.81,3.18,Jumping Jacks,3.98,18.03,Strengthens core and improves mobility,340.44,Lower Abs,Wall,Beginner,Legs,Anterior,Plate pinch,15.375573921028469,2060.13,0.4999296160921884,2.4498327759197323,0.8589147286821706,0.9102674719585848,-251.78,33.887320999223576,919.188,6.898173648403328e+19,Medium
51.59,Male,67.92,1.63,178.98,147.7,66.96,1.17,1415.7,HIIT,26.71611203989991,2.41,3.0,1.0,25.56,2.02,-0.01,229.82,92.12,60.8,1873.0,Other,Breakfast,Balanced,32.0,2397.32,16.54,297.45,Grilled,23.06,52.97,1.61,Inverted Rows,4.01,14.99,Strengthens back and improves posture,340.22,"Lower Back, Glutes",Resistance Band or Cable Machine,Intermediate,Shoulders,Upper,Bent-over rows,25.56362678309308,1834.96,0.5009809478135763,1.356301531213192,0.7207641492590608,0.8252318694826237,457.3,49.77441670249998,796.1148000000001,6.8618483266670035e+19,Medium
57.01,Male,85.35,1.69,188.95,132.97,49.87,1.76,1370.69,Yoga,30.517996418930032,3.49,5.0,2.98,29.88,3.02,-0.01,200.68,79.75,53.29,2293.0,Other,Snack,Keto,11.44,300.97,273.95,360.67,Grilled,54.83,54.98,1.82,Reverse Lunges,5.01,23.99,Combines lower body and upper body strength,347.37,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Beginner,Forearms,Upper,Bicep Curls,29.88340744371696,1601.33,0.5012833082500172,0.9343878148799064,0.597497842968076,0.7037311458057688,922.31,59.30289005644322,1222.7424,8.1323791414961e+19,Medium
49.97,Male,54.83,1.54,174.99,122.57,65.05,1.85,2637.36,HIIT,23.79900584450266,2.71,3.99,2.96,23.12,3.0,-0.01,231.64,92.47,61.57,1655.0,Other,Lunch,Keto,25.39,758.28,235.27,139.29,Fried,16.8,64.64,4.41,Turkish Get-ups,4.01,23.07,Builds calf muscles,330.02,"Quadriceps, Glutes",Cable Machine or Resistance Band,Intermediate,Forearms,Lower,Bent-over rows,23.119413054477988,1850.57,0.500688976909817,1.6864855006383368,0.5231944697107512,0.7004400251442939,-982.36,41.78100509545919,1221.074,5.3514655946626744e+19,Low
27.12,Male,106.26,1.86,182.1,123.35,50.03,1.33,1609.3,HIIT,30.754734306411216,3.1,1.99,1.0,30.71,1.98,1.0,221.7,88.59,58.89,2545.0,Other,Lunch,Balanced,2.71,1571.95,213.33,235.53,Baked,23.7,63.73,2.61,Renegade Rows,4.0,15.99,Builds unilateral leg strength and balance,342.28,"Lower Abs, Hip Flexors",Cable Machine,Advanced,Arms,Wrist Flexors,Dumbbell flyes,30.714533472077694,1771.1699999999998,0.500685987228781,0.8337097684923772,0.5551601423487544,0.6773750686436024,935.7,73.58001932600745,910.4648,7.208656971047602e+19,Medium
51.83,Male,70.64,1.58,181.13,163.78,67.02,1.02,1345.28,HIIT,29.35934157416805,1.98,3.0,1.99,28.3,3.01,2.03,304.24,122.08,81.32,1987.0,Other,Snack,Balanced,26.52,117.42,281.09,340.34,Baked,42.68,21.83,4.5,Prone Cobras,4.01,15.95,Improves shoulder mobility and posture,353.01,"Chest, Triceps",Parallel Bars or Chair,Advanced,Legs,Quads,Plate pinch,28.29674731613523,2437.16,0.4993352918971262,1.7281993204983013,0.8479537288581194,0.904212444100922,641.72,49.90056111200769,720.1404,9.275830704184045e+19,High
57.75,Male,90.19,1.72,198.88,150.44,55.38,0.89,781.78,Cardio,34.104513394329075,2.09,2.01,1.0,30.49,3.01,-0.03,312.47,125.56,83.73,2331.0,Other,Breakfast,Vegan,8.09,201.03,60.06,480.23,Steamed,58.24,44.43,3.8,Bench Press,3.99,22.94,Strengthens back and legs,335.63,"Lower Abs, Hip Flexors",Step or Box,Advanced,Abs,Anterior,Barbell rows,30.486073553272043,2505.69,0.4988166932062626,1.392172081161991,0.6624390243902439,0.7564360418342719,1549.22,59.43113936965461,597.4214,6.141301374864151e+19,Low
23.72,Male,87.96,1.79,176.96,154.3,64.8,1.76,1828.99,Cardio,29.833406877803416,3.51,4.0,2.99,27.45,2.98,-0.02,173.28,69.17,46.13,2460.0,Other,Breakfast,Vegan,0.82,316.8,188.45,121.22,Grilled,46.27,15.57,2.77,Deadlifts,4.02,23.92,Improves flexibility,348.9,"Core, Shoulders, Hips",Low Bar or TRX,Advanced,Arms,Quads,Donkey kicks,27.452326706407412,1384.97,0.5004584936857838,0.786380172805821,0.7979671897289586,0.8719484629294756,631.01,61.71853531028411,1228.128,8.429619630103349e+19,High
42.63,Male,53.9,1.72,173.44,159.27,70.86,1.04,748.18,Yoga,22.196806521016708,2.29,3.99,1.99,18.22,3.0,0.01,241.16,96.53,64.2,1574.0,Other,Breakfast,Balanced,45.87,736.74,186.71,193.26,Grilled,54.19,54.5,4.79,Windshield Wipers,4.0,21.98,Targets lower abs,330.56,Lower Abs,Resistance Band or Cable Machine,Intermediate,Abs,Lats,Leg curls,18.219307733910224,1928.56,0.500186667772846,1.790909090909091,0.8618639110937806,0.9183002767527676,825.82,41.93592128517199,687.5648,5.423399565851162e+19,Low
41.15,Female,100.63,1.83,159.65,161.63,65.92,0.79,521.87,Yoga,27.73665801275495,3.22,2.01,1.01,30.05,3.02,2.03,284.98,114.11,75.78,2550.0,Other,Lunch,Paleo,36.85,360.28,212.02,175.13,Boiled,12.6,77.03,4.8,Tricep Dips,4.0,22.97,Improves balance and leg strength,348.07,"Quadriceps, Hamstrings, Glutes",Box or Platform,Intermediate,Abs,Wrist Extensors,Leg extensions,30.04867269849801,2278.38,0.5003204030934261,1.133956076716685,1.0211245065613996,1.012402129658628,2028.13,72.71860104176469,549.9506,8.267209476663883e+19,Medium
38.99,Female,127.64,1.82,180.25,160.88,69.94,1.26,1208.59,Cardio,35.0,2.97,2.97,1.99,38.53,3.01,-0.0,254.75,100.53,67.38,3217.0,Other,Lunch,Vegan,44.25,472.52,235.86,324.17,Baked,55.64,104.57,2.32,Scissors Kicks,5.0,18.05,Targets upper chest,346.23,"Chest, Triceps",Cable Machine,Intermediate,Back,Upper,Incline dumbbell press,38.53399347904842,2027.54,0.5025794805527881,0.7876057662174867,0.824403952497507,0.8925381414701803,2008.41,82.96600000000001,872.4996000000001,7.916927913425102e+19,Medium
27.99,Female,108.76,1.79,182.75,119.87,68.03,1.32,1742.4,HIIT,35.0,2.1,4.02,2.0,33.94,2.02,1.01,221.32,88.3,58.98,2957.0,Other,Snack,Low-Carb,19.26,617.6,75.3,166.56,Grilled,20.74,105.69,3.35,Push Ups,4.01,15.94,Targets obliques and improves core rotation,373.63,"Lower Back, Glutes",None or Dumbbells,Advanced,Arms,Lateral,Leg press,33.9440092381636,1769.3,0.5003560730232295,0.8118793674144905,0.4518828451882845,0.6559233926128591,1214.6,70.694,986.3832,1.474897683853435e+20,Very High
41.33,Male,94.09,2.0,179.09,136.02,68.98,1.18,1037.46,Cardio,28.653308597442813,3.69,3.02,1.0,23.52,3.0,3.0,355.03,142.1,94.9,2466.0,Other,Breakfast,Keto,25.85,590.9,218.74,143.39,Boiled,45.61,9.08,2.3,Tricep Extensions,2.99,12.03,Builds lower body power and endurance,259.85,"Lower Chest, Triceps",Parallel Bars or Chair,Intermediate,Arms,Lower,Hyperextensions,23.5225,2842.62,0.4995813721144577,1.510256137740461,0.6088456997547907,0.7595063934334693,1428.54,67.13010194066605,613.246,7.602098087352516e+18,Low
41.03,Male,51.37,1.8,166.45,126.07,59.78,1.09,1046.4,Cardio,18.46379624116152,2.1,4.02,2.0,15.85,3.02,-0.02,220.58,89.08,58.99,1559.0,Other,Lunch,Balanced,40.08,1488.66,190.19,276.44,Roasted,57.98,85.74,2.9,Turkish Get-ups,4.01,20.93,Improves cardiovascular fitness,358.38,"Glutes, Hamstrings",Dumbbells,Beginner,Forearms,Middle,Dumbbell front raises,15.854938271604937,1769.5500000000002,0.4986126416320533,1.7340860424372202,0.6214493297084466,0.757404626013818,512.5999999999999,41.885147870915326,781.2684,1.049332441619517e+20,High
38.05,Female,50.27,1.51,178.68,145.25,65.02,1.24,1501.76,HIIT,23.65838670021735,2.49,3.0,1.01,22.05,2.02,0.01,205.64,82.58,55.06,1328.0,Other,Dinner,Keto,1.07,2229.2,218.1,297.23,Baked,32.18,81.94,1.83,Reverse Lunges,3.99,16.93,Targets biceps and forearms,351.23,"Legs, Shoulders, Core",Bench or Sturdy Surface,Advanced,Arms,Quads,Incline dumbbell flyes,22.047278628130343,1648.4199999999998,0.4989990415064122,1.6427292619852794,0.7058771775470701,0.8129057533019923,-173.76,38.37692900580074,871.0504000000001,8.900608248380003e+19,High
31.01,Female,42.91,1.76,182.34,121.25,64.87,1.45,1276.0,Cardio,20.18594751012867,2.2,3.01,1.0,13.85,2.99,-0.01,202.24,81.08,53.96,1172.0,Other,Snack,Balanced,-0.04,1358.33,28.47,380.84,Boiled,42.74,74.94,4.22,Deadlifts,4.02,21.96,Targets lower abs,360.38,"Core, Lower Back",Barbell,Advanced,Legs,Posterior,Bicep Curls,13.852660123966942,1618.92,0.4996911521261087,1.889536238639012,0.4799523282540223,0.6649665460129428,-104.0,34.248209923403785,1045.102,1.0981376165210446e+20,High
18.32,Male,67.17,1.6,182.1,163.87,70.86,0.6,727.32,HIIT,30.9663950285236,2.4,2.98,1.02,26.24,2.02,-0.0,250.93,100.75,66.48,1562.0,Other,Breakfast,Balanced,10.53,1694.01,15.79,166.29,Boiled,7.62,94.38,4.4,Mountain Climbers,4.99,17.16,Builds unilateral leg strength,349.14,"Chest, Triceps",Low Bar or TRX,Advanced,Abs,Grip Strength,Incline dumbbell flyes,26.23828125,2005.04,0.5005984918006624,1.4999255620068483,0.8361201006832075,0.899890170236134,834.68,46.36987245934069,418.968,8.477100617178222e+19,High
36.95,Male,49.39,1.74,193.18,138.21,52.04,1.11,1463.98,HIIT,18.361726467081624,2.57,3.01,1.99,16.31,1.98,0.03,295.51,118.51,78.59,1382.0,Other,Breakfast,Paleo,0.43,1431.53,146.14,170.49,Raw,19.32,86.09,4.01,Mountain Climbers,4.98,16.02,Improves hip power and cardiovascular fitness,360.13,Calves,Bench or Sturdy Surface,Advanced,Shoulders,Wrist Extensors,Preacher curls,16.313251420266877,2363.39,0.5001459767537308,2.399473577647297,0.6105285532095792,0.7154467336163164,-81.98000000000002,40.32114329790839,799.4886,1.0919299892341429e+20,High
37.31,Female,49.13,1.74,193.06,137.96,51.81,1.13,1219.38,Strength,18.26075928819938,2.6,2.99,1.99,16.23,2.01,0.01,293.46,118.19,78.9,1425.0,Other,Dinner,Balanced,0.39,1408.13,147.12,171.48,Raw,19.38,86.59,3.98,Jumping Jacks,5.01,15.98,Builds unilateral leg strength and balance,359.99,"Upper Chest, Triceps",Step or Box,Intermediate,Chest,Quads,Cable crossovers,16.227374818337957,2356.7,0.4980863071243688,2.405658457154488,0.6099115044247788,0.7145964984978763,205.6199999999999,40.15848896170765,813.5773999999999,1.0884671922866409e+20,High
52.29,Male,85.38,1.8,190.1,136.4,66.02,1.7,1770.72,Cardio,25.34985450024076,3.47,5.01,3.02,26.35,3.01,-0.02,213.29,85.26,56.76,2392.0,Other,Lunch,Paleo,32.11,1493.74,105.87,120.19,Baked,59.5,48.69,1.97,Tricep Dips,4.99,20.91,Strengthens shoulders,362.14,"Obliques, Core",None or Dumbbell,Intermediate,Back,Lower,Close-grip bench press,26.351851851851848,1705.04,0.5003753577628677,0.9985945186226284,0.5672147001934237,0.7175170962651237,621.28,63.73629422769443,1231.2759999999998,1.1427231334560193e+20,Very High
50.98,Female,64.13,1.8,190.63,130.08,71.94,1.07,1410.05,HIIT,25.178031528741386,2.71,3.99,1.98,19.79,2.02,1.0,201.59,81.61,53.92,1899.0,Other,Lunch,Vegetarian,45.14,593.73,42.33,230.93,Steamed,14.16,8.52,3.7,Deadlift,3.99,17.96,Builds lower body power,337.47,"Shoulders, Upper Back",Bench or Step,Beginner,Shoulders,Lower,Triceps pushdowns,19.79320987654321,1618.08,0.4983437160090972,1.2725713394667084,0.4898475018956948,0.6823689870429629,488.9500000000001,47.98332838061815,722.1858000000001,6.421745751975632e+19,Low
28.35,Male,60.39,1.62,181.16,161.14,69.22,0.86,1039.65,HIIT,26.451888105087804,1.9,2.01,1.0,23.01,2.02,1.0,245.65,98.84,66.02,1750.0,Other,Dinner,Keto,2.24,2466.06,246.88,189.32,Raw,20.62,51.18,2.5,Zottman Curls,4.97,19.99,Targets upper chest,365.21,"Lower Back, Glutes",Kettlebell,Intermediate,Back,Wrist Extensors,Wrist curl,23.01097393689986,1972.14,0.4982404900260631,1.6366948170226858,0.8211541897445059,0.8894899536321483,710.3499999999999,44.415704773337474,628.1612,1.2243080700303629e+20,Very High
50.77,Female,66.56,1.58,164.19,129.12,64.71,0.86,756.11,Cardio,26.72772226504628,2.3,3.0,1.0,26.66,2.01,0.02,219.58,87.9,59.22,1798.0,Other,Lunch,Vegetarian,32.15,1114.04,253.44,306.2,Fried,35.2,8.88,2.81,Seated Rows,5.01,15.15,Builds shoulder width,358.78,"Shoulders, Upper Back",Parallel Bars or Chair,Beginner,Legs,Triceps,Leg extensions,26.66239384713988,1762.9,0.498224516421805,1.3206129807692308,0.6474668275030158,0.7864059930568245,1041.89,48.7700280603852,617.1016,1.058938184922408e+20,High
33.06,Male,79.14,1.66,161.32,156.34,69.0,1.29,1238.4,Cardio,29.56913416355164,1.92,4.01,2.0,28.72,2.99,0.01,179.95,71.46,47.44,2233.0,Other,Breakfast,Low-Carb,36.89,1844.09,83.51,482.67,Fried,24.89,52.22,1.19,Calf Raises,4.0,17.04,Improves flexibility,344.59,Full Core,None or Dumbbells,Advanced,Back,Anterior,Cable crossovers,28.71969806938598,1432.6,0.5024431104285914,0.9029567854435178,0.9460571923743502,0.9691296801388544,994.6,55.73898722296523,889.0422,7.615773031593915e+19,Medium
53.42,Female,73.45,1.76,168.9,150.95,69.95,1.09,1045.53,Cardio,21.068040376052288,2.8,3.03,1.99,23.71,3.01,0.01,281.12,112.04,74.44,1890.0,Other,Dinner,Low-Carb,3.58,794.96,202.26,153.99,Baked,48.26,41.41,1.91,Turkish Get-ups,5.0,24.06,Builds unilateral leg strength,371.28,Lower Abs,Bench or Sturdy Surface,Beginner,Forearms,Upper,Hyperextensions,23.711905991735534,2242.6000000000004,0.5014179969678052,1.5253914227365557,0.8185952501263263,0.893724097098875,844.47,57.9755243437896,809.3904,1.4007972424202137e+20,Very High
25.03,Female,53.5,1.7,190.25,164.13,55.81,0.59,584.1,Strength,21.024841987936,2.09,3.02,1.0,18.51,3.02,-0.02,309.34,123.53,82.45,1555.0,Other,Lunch,Vegan,41.2,827.91,108.47,496.32,Baked,14.16,80.03,4.6,Pull-ups,3.0,9.86,Improves balance and coordination,355.67,Shoulders,Low Bar or TRX,Beginner,Back,Posterior,Hanging leg raises,18.5121107266436,2473.53,0.5002405469106903,2.3089719626168224,0.8057125855400178,0.8627069645203679,970.9,42.25170953645424,419.6906,9.862440521292261e+19,High
47.14,Male,61.94,1.54,190.21,130.91,61.07,1.95,2790.64,HIIT,29.656798843793027,2.7,4.0,3.01,26.12,2.98,0.02,225.76,90.25,60.38,1610.0,Other,Breakfast,Keto,22.74,1376.47,5.05,259.34,Fried,7.95,104.19,1.5,Pistol Squats,4.0,17.01,Improves back strength and posture,351.06,"Triceps, Chest",Resistance Band,Intermediate,Legs,Wrist Flexors,Hammer curl,26.11738910440209,1807.46,0.4996182488132517,1.4570552147239264,0.540808424965154,0.6882393144419325,-1180.64,43.5705787961546,1369.134,8.865479574287462e+19,High
34.0,Female,64.47,1.78,168.95,143.57,63.86,1.33,1275.74,Cardio,19.8869826890671,1.79,4.0,1.99,20.35,2.98,0.02,213.99,85.81,57.09,1691.0,Other,Breakfast,Keto,12.8,1472.42,166.39,486.54,Grilled,9.06,118.23,1.01,Resistance Band Pull-Aparts,4.02,23.0,Builds chest strength,363.83,"Back, Core, Shoulders",Box or Platform,Beginner,Arms,Lateral,Chest flyes,20.347809619997477,1713.0100000000002,0.4996818465741588,1.3310066697688847,0.7584927205252641,0.8497780408404854,415.26,51.64886226035844,967.7878,1.1870230983072842e+20,Very High
18.01,Male,91.69,1.74,195.02,168.48,50.16,1.4,1386.0,Strength,31.98066666526657,3.08,2.02,1.0,30.28,3.02,0.01,281.76,112.82,74.91,2484.0,Other,Breakfast,Balanced,12.31,1637.03,283.84,150.62,Fried,58.53,109.12,2.4,Turkish Get-ups,5.01,17.98,Improves hip power and cardiovascular fitness,347.28,"Lower Chest, Triceps",Dumbbells,Advanced,Back,Grip Strength,Decline dumbbell press,30.28471396485665,2252.51,0.5003485001176465,1.2304504307994328,0.8167886234985502,0.8639113937032098,1098.0,62.36692673461708,972.384,8.115184660523701e+19,Medium
52.72,Female,61.68,1.63,170.14,124.06,73.87,0.53,467.25,Cardio,26.782866036552218,3.39,3.01,1.02,23.22,3.0,0.03,231.61,91.46,61.13,1749.0,Other,Lunch,Paleo,3.24,2389.7,87.1,238.27,Baked,53.77,94.5,2.12,Zottman Curls,5.0,16.82,Builds lower body power and endurance,362.81,Calves,Bench or Step,Intermediate,Forearms,Quads,Decline cable crossovers,23.215025029169333,1842.45,0.5028304702977014,1.4828145265888455,0.5213462137737613,0.7291642177030682,1281.75,45.16032822865459,384.5786,1.1601090477557786e+20,Very High
42.88,Male,46.25,1.63,176.14,138.98,65.06,1.19,1179.17,Strength,22.859724448465016,2.12,2.0,1.01,17.41,3.0,0.06,234.69,94.03,62.32,1384.0,Other,Breakfast,Keto,19.17,2144.06,154.79,265.42,Baked,6.9,92.28,4.4,Bulgarian Split Squats,4.99,19.04,Builds upper body strength,348.55,Quadriceps,Resistance Band,Advanced,Arms,Upper,Triceps dips,17.407504987014942,1875.76,0.5004691431739667,2.033081081081081,0.6654663305725603,0.7890314522538889,204.82999999999996,35.677377442584934,829.549,8.360795059940154e+19,Medium
45.92,Female,89.04,1.63,165.91,146.24,65.78,0.75,659.4,Cardio,33.91203197634556,3.52,1.99,1.0,33.51,2.0,0.01,237.82,95.0,63.43,2335.0,Other,Lunch,Balanced,12.94,352.92,182.17,434.69,Grilled,10.11,79.09,4.1,Burpees,5.0,20.89,Combines lower body and upper body strength,367.16,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Advanced,Legs,Posterior,Chest flyes,33.51274041175807,1902.15,0.5001077727834292,1.0669362084456424,0.803555378008589,0.8814417455246821,1675.6,58.84472672826192,550.74,1.2787452259460202e+20,Very High
47.7,Female,72.6,1.83,193.92,130.71,71.28,1.06,1399.2,HIIT,21.50365646046616,2.79,4.0,2.0,21.68,3.0,0.01,231.08,92.19,61.09,2131.0,Other,Breakfast,Balanced,32.32,1086.88,122.87,493.22,Boiled,46.07,34.9,1.52,Jumping Jacks,4.02,20.04,Strengthens shoulders,361.52,"Lower Chest, Triceps",Resistance Band,Advanced,Abs,Wrist Flexors,Barbell squats,21.678760189913103,1842.89,0.5015600497045403,1.2698347107438015,0.4845890410958905,0.6740408415841584,731.8,56.988345409701566,766.4224,1.1268388844792925e+20,Very High
46.91,Male,45.23,1.93,166.18,158.34,64.71,1.29,1389.72,Strength,17.060500686736255,1.98,3.0,1.97,12.14,2.97,0.02,284.92,113.82,76.22,1299.0,Other,Breakfast,Low-Carb,0.67,697.08,89.03,207.96,Baked,49.29,82.3,4.5,Calf Raises,5.02,14.97,Advanced core exercise,357.38,"Lower Chest, Triceps",Barbell,Beginner,Legs,Wrist Flexors,Plate pinch,12.142607855244435,2280.94,0.4996536515647058,2.5164713685606896,0.9227357839755592,0.9528222409435552,-90.72000000000004,37.51353553938919,922.0404,1.0256519820758915e+20,High
46.95,Male,60.89,1.76,161.92,152.98,53.81,1.54,1801.8,Strength,20.76034721981885,2.69,4.98,3.0,19.66,3.02,0.02,270.86,108.89,72.29,1758.0,Other,Dinner,Balanced,34.48,2169.68,194.89,494.7,Boiled,10.55,115.83,2.67,Prone Cobras,4.0,15.23,Builds lower body power,330.84,"Core, Shoulders, Legs",None or Dumbbells,Intermediate,Legs,Wrist Extensors,Barbell squats,19.657153925619838,2169.61,0.4993708546697332,1.788306782722943,0.9173064471371752,0.9447875494071146,-43.79999999999996,48.2490245778523,1018.9872,5.461031775121536e+19,Low
26.03,Male,52.18,1.99,173.52,132.73,54.19,0.76,750.35,Strength,17.0280761707551,2.29,2.02,1.0,13.18,2.98,-0.0,217.75,85.31,57.65,1515.0,Other,Snack,Low-Carb,25.66,1177.22,270.66,158.83,Raw,53.44,29.28,3.47,Leg Press,4.0,24.97,Targets biceps and forearms,357.56,"Legs, Shoulders, Core",Resistance Band,Beginner,Chest,Lateral,Dumbbell curls,13.176434938511653,1731.09,0.5031511937565348,1.6349175929474895,0.6581748093522164,0.7649262332872291,764.65,43.29474985409999,543.4912,1.0298795085546938e+20,High
27.73,Male,62.38,1.6,177.55,128.96,62.0,1.11,1466.42,HIIT,25.260818223452148,1.69,2.98,2.01,24.37,2.02,-0.03,238.85,95.77,64.26,1586.0,Other,Lunch,Paleo,42.02,1843.18,200.51,160.29,Baked,59.16,88.12,4.72,Lat Pulldowns,4.01,17.0,Strengthens core and improves mobility,353.8,"Quadriceps, Glutes",Resistance Band,Advanced,Abs,Lower Chest,Pull-ups,24.3671875,1916.82,0.4984296908421239,1.5352677140109008,0.5794893985287755,0.726330611095466,119.57999999999991,46.62230159221056,785.4360000000001,9.44676314571783e+19,High
46.0,Female,60.07,1.65,175.22,136.74,69.08,1.69,2414.84,HIIT,25.99770565962004,2.7,3.98,2.99,22.06,2.99,0.99,311.91,125.47,83.36,1710.0,Other,Dinner,Paleo,13.16,1955.85,205.11,339.81,Steamed,59.59,61.62,3.79,Jumping Jacks,3.98,20.94,Improves lower back strength,367.35,Full Core,Barbell,Advanced,Forearms,Middle,Decline cable crossovers,22.06427915518825,2499.76,0.4991039139757416,2.088729815215582,0.6374599585453176,0.7803903663965301,-704.8400000000001,44.453178210266245,1241.643,1.284161245022619e+20,Very High
51.06,Female,55.21,1.53,167.0,134.84,69.05,1.1,1055.12,Cardio,28.620434606876632,2.02,4.01,1.99,23.58,2.99,0.0,235.16,94.61,63.23,1644.0,Other,Lunch,Vegan,46.86,2056.02,221.0,254.1,Fried,35.91,52.3,3.87,Dips,4.99,19.02,Improves flexibility,329.72,"Back, Biceps",Bench or Step,Intermediate,Arms,Lower,Bicycle crunches,23.58494596095519,1888.15,0.4981807589439398,1.7136388335446475,0.6716692189892803,0.8074251497005989,588.8800000000001,39.40865805354341,725.3840000000001,5.311865347155797e+19,Low
18.0,Female,61.89,1.85,160.99,121.01,52.97,0.89,882.7,Strength,22.509394242288536,2.99,3.03,1.02,18.08,2.02,-0.02,270.77,108.57,72.05,1687.0,Other,Lunch,Vegetarian,31.62,249.57,3.74,155.0,Baked,43.61,25.08,1.67,Kettlebell Swings,4.02,16.97,Builds shoulder width,366.14,"Triceps, Chest",Parallel Bars or Chair,Beginner,Legs,Quads,Dumbbell front raises,18.08327246165084,2165.81,0.500080801178312,1.754241396025206,0.6298833549342714,0.7516615938878191,804.3,47.958935903447625,651.7292,1.2500111461486392e+20,Very High
26.93,Female,62.22,1.8,168.64,143.97,72.06,1.49,1307.62,Cardio,17.968683230991267,3.1,2.0,1.0,19.2,3.01,-0.02,269.43,107.41,71.43,1780.0,Other,Snack,Vegan,35.01,1535.03,186.47,367.77,Steamed,35.3,87.84,4.52,Dragon Flags,5.01,20.96,Improves coordination and cardiovascular health,367.76,Calves,Bench or Step,Beginner,Shoulders,Quads,Decline dumbbell press,19.203703703703702,2150.2300000000005,0.5012114983048324,1.7262937962070073,0.744564091944502,0.8537120493358634,472.3800000000001,51.03988529367723,1095.9248,1.2959171102863837e+20,Very High
19.85,Male,44.41,1.61,177.3,121.66,68.95,1.08,1306.8,HIIT,18.84508003347726,2.49,2.0,1.0,17.13,3.01,0.01,182.94,74.06,49.68,1045.0,Other,Dinner,Keto,40.58,154.74,269.7,168.16,Fried,36.1,78.1,3.61,Decline Push-ups,5.01,23.96,Advanced core exercise,340.02,"Chest, Triceps",Bench or Sturdy Surface,Advanced,Legs,Wrist Flexors,Plate pinch,17.132826665637896,1475.12,0.4960681164922176,1.6676424228777305,0.4864790032302721,0.6861816130851663,-261.79999999999995,36.04089995713274,734.4432,6.8289711473725235e+19,Medium
43.19,Female,40.97,1.74,187.37,143.08,51.13,1.49,1071.91,Yoga,19.255682815718025,2.21,3.01,1.99,13.53,2.02,-0.06,222.42,89.5,59.91,1125.0,Other,Dinner,Low-Carb,3.61,676.78,16.58,370.22,Roasted,35.72,111.39,4.01,Thrusters,5.0,18.91,Isolates triceps,331.17,"Core, Shoulders, Hips",Barbell,Beginner,Forearms,Quads,Towel pull-up,13.532170696261064,1786.87,0.4978985600519344,2.1845252623871128,0.6749119201409278,0.7636227784597321,53.08999999999992,33.08094675040032,986.8866,5.505678172991343e+19,Low
59.32,Female,97.25,1.72,182.86,150.0,61.93,0.57,502.97,Cardio,35.0,2.89,2.96,1.03,32.87,1.99,0.98,274.82,109.69,73.45,2564.0,Other,Lunch,Low-Carb,45.53,1711.64,56.4,465.04,Fried,7.06,44.52,2.57,Shoulder Press,5.0,15.9,Strengthens lower abs and hip flexors,365.66,Shoulders,Box or Platform,Intermediate,Abs,Lower Chest,Decline dumbbell flyes,32.872498647917794,2199.09,0.4998794956095475,1.1279177377892031,0.7282725543702968,0.8202996828174559,2061.03,63.212500000000006,416.8524,1.2366865047156444e+20,Very High
18.39,Female,58.28,1.61,174.89,149.74,70.88,1.91,2729.2,HIIT,21.521614576512647,2.69,3.98,2.99,22.48,3.03,-0.03,231.52,92.54,61.48,1855.0,Other,Dinner,Vegan,30.41,280.55,266.74,270.73,Roasted,58.93,21.39,2.04,Inverted Rows,5.01,25.05,Improves core rotation strength,334.76,Full Body,Parallel Bars or Chair,Advanced,Legs,Wrist Extensors,Fat grip dumbbell curl,22.483700474518727,1849.56,0.5007028698717533,1.5878517501715854,0.7581963272762237,0.8561953227743154,-874.1999999999998,45.73720302480843,1278.7832,6.012486284547229e+19,Low
32.13,Male,63.24,1.63,189.59,160.82,57.78,1.67,1953.9,Strength,21.39202321621618,2.71,5.03,3.0,23.8,3.0,0.02,217.45,86.28,58.16,1884.0,Other,Snack,Low-Carb,35.99,1434.23,162.96,323.58,Grilled,5.21,45.43,3.01,Lateral Raises,4.01,18.92,Improves shoulder mobility and posture,330.31,"Quadriceps, Glutes",Bench or Step,Intermediate,Chest,Lats,Romanian deadlifts,23.802175467650272,1738.36,0.5003566579994937,1.364326375711575,0.7817312798725438,0.8482514900574925,-69.90000000000009,49.711684518064885,1103.2354,5.389991962329493e+19,Low
46.9,Male,45.58,1.93,166.17,158.95,65.07,1.28,1383.55,Strength,16.11876161854776,1.99,2.99,2.01,12.24,2.99,0.0,287.38,114.67,76.36,1366.0,Other,Dinner,Low-Carb,1.36,711.47,95.02,202.99,Roasted,49.3,81.6,4.5,Deadlift,5.02,15.05,Combines lower body and upper body strength,357.44,Full Core,Resistance Band or Cable Machine,Beginner,Legs,Wrist Extensors,Triceps pushdowns,12.236570109264678,2295.44,0.5007841633847977,2.5157964019306718,0.9285855588526212,0.9565505205512428,-17.549999999999955,38.233068454265926,915.0464,1.0270594615960324e+20,High
54.99,Female,64.28,1.86,198.21,143.36,52.92,1.35,1780.52,HIIT,24.587118521436487,2.91,4.0,1.99,18.58,3.02,0.02,155.27,61.38,41.14,1888.0,Other,Snack,Balanced,17.87,96.64,53.8,202.2,Grilled,11.45,14.53,3.81,Plyo Squats,5.0,21.98,Enhances full-body coordination and stability,358.78,"Quadriceps, Glutes",Resistance Band,Advanced,Abs,Upper,Dumbbell flyes,18.580182680078615,1236.86,0.5021425221932959,0.9548848786558806,0.6224791795718907,0.7232732959991928,107.48000000000002,48.475400214420624,968.706,1.058938184922408e+20,High
36.02,Male,96.59,1.86,192.93,129.43,64.91,1.37,1205.6,Cardio,26.354140550276867,3.19,3.02,1.0,27.92,4.0,0.01,313.22,125.61,83.31,2463.0,Other,Snack,Low-Carb,31.15,856.83,284.53,439.36,Steamed,24.25,59.75,1.97,Turkish Get-ups,3.99,16.0,Strengthens core and improves mobility,345.11,"Legs, Core",Resistance Band or Cable Machine,Beginner,Legs,Grip Strength,Standing calf raises,27.919412648861137,2505.11,0.5001297348220238,1.3004451806605235,0.5039837525386659,0.670865080599181,1257.4,71.13453564248758,945.6014,7.710153036907836e+19,Medium
29.04,Female,87.49,1.86,176.83,122.82,72.11,1.51,1763.98,Strength,24.12113859330259,3.5,3.99,2.98,25.29,3.0,0.01,168.26,67.78,44.87,2275.0,Other,Snack,Vegan,25.82,1679.99,97.78,447.72,Baked,48.79,28.53,4.9,Tricep Dips,4.02,15.94,Strengthens lower abs,363.13,"Obliques, Core",Kettlebell,Advanced,Arms,Posterior,Leg curls,25.289050757312975,1347.99,0.4992915377710517,0.7747171105269174,0.4842436974789915,0.6945654017983373,511.02,66.38641584471955,1096.6526,1.1684943977064042e+20,Very High
50.09,Male,64.36,1.79,162.73,129.56,61.31,1.18,1131.86,Cardio,23.05376236660685,2.39,4.04,1.99,20.09,3.0,1.02,328.34,130.39,88.04,1899.0,Other,Breakfast,Paleo,37.61,262.93,242.69,119.47,Boiled,49.44,33.47,2.38,Face Pulls,5.01,17.0,Improves core stability,337.51,Full Body,Cable Machine or Resistance Band,Beginner,Abs,Triceps,Hanging leg raises,20.086763833837896,2627.28,0.4998934259005511,2.0259477936606585,0.6729441924669691,0.7961654273950717,767.1400000000001,49.522598540851824,796.5236,6.427965182042591e+19,Low
58.15,Female,44.16,1.57,183.18,154.92,58.88,1.08,1309.18,HIIT,23.377541941889724,2.32,3.02,1.02,17.92,2.98,0.01,198.34,77.64,52.75,1200.0,Other,Lunch,Keto,4.69,134.13,69.76,382.69,Baked,42.12,40.3,1.07,Russian Twists,4.98,23.98,Targets abdominal muscles,347.64,"Triceps, Chest",Parallel Bars or Chair,Advanced,Back,Triceps,Bicep Curls,17.9155340987464,1578.67,0.5025496145489557,1.7581521739130437,0.7726468222043442,0.8457255158860136,-109.18000000000006,33.8364774784615,750.9024000000001,8.184154645523528e+19,Medium
23.06,Female,107.96,1.93,167.17,138.94,54.84,1.14,1233.25,Strength,31.92897389037139,3.08,4.04,2.02,28.98,3.01,2.01,306.41,121.57,81.25,3069.0,Other,Lunch,Low-Carb,38.79,898.78,25.24,405.0,Fried,49.76,67.83,4.4,Bulgarian Split Squats,4.99,16.09,Full body workout,370.77,"Back, Core, Shoulders",Cable Machine,Beginner,Chest,Quads,Plate pinch,28.983328411500977,2443.17,0.5016597289586889,1.126065209336791,0.7486869046559246,0.8311299874379374,1835.75,73.48947978795503,845.3555999999999,1.3851545943442748e+20,Very High
43.15,Male,55.27,1.82,159.96,123.71,66.1,1.08,1309.18,HIIT,19.66086635040716,2.02,3.01,1.02,16.69,2.99,0.01,275.3,109.37,73.8,1392.0,Other,Dinner,Balanced,13.51,105.39,45.36,330.92,Steamed,57.87,104.68,4.0,Inverted Rows,5.0,19.08,Builds unilateral leg strength and balance,332.66,"Lower Back, Glutes",Cable Machine,Intermediate,Shoulders,Grip Strength,Wrist curl,16.685786740731796,2202.88,0.4998910517141197,1.9788311923285689,0.6137864905177923,0.7733808452113028,82.81999999999994,44.40343916812997,718.5456000000001,5.711278183580783e+19,Low
51.8,Female,61.46,1.69,160.52,151.88,62.86,1.79,2561.67,HIIT,24.72627114960486,2.69,3.97,3.01,21.52,3.0,4.0,363.01,145.36,97.0,1885.0,Other,Lunch,Vegetarian,6.13,946.95,129.83,224.04,Raw,30.9,68.55,3.8,Scissors Kicks,5.0,14.97,Builds shoulder width,335.3,"Rear Deltoids, Upper Back",Kettlebell,Beginner,Abs,Posterior,Lateral raises,21.518854381849376,2906.48,0.4995871294486801,2.365115522290921,0.9115297972557852,0.9461749314727136,-676.6700000000001,46.26323375145285,1200.374,6.092158093963998e+19,Low
26.91,Male,69.16,1.76,170.75,121.45,65.85,0.94,620.96,Yoga,26.36766714747869,2.03,3.0,1.01,22.33,2.99,-0.02,315.4,126.14,84.35,1824.0,Other,Dinner,Keto,35.79,1826.04,161.4,189.58,Baked,15.62,36.97,3.31,Mountain Climbers,4.0,18.98,Builds shoulder width,330.51,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Beginner,Shoulders,Wrist Flexors,Incline dumbbell press,22.326962809917354,2525.31,0.4995822295084564,1.8238866396761133,0.5300285986653956,0.7112737920937042,1203.04,50.924121400803735,621.3588,5.4167035404048876e+19,Low
19.79,Female,83.01,1.99,179.11,145.96,59.34,1.69,1753.54,Cardio,17.88817456017764,3.52,5.0,2.97,20.96,1.99,-0.01,202.1,81.32,53.79,2153.0,Other,Lunch,Paleo,2.75,1980.11,282.05,289.33,Roasted,18.35,83.59,4.93,Resistance Band Pull-Aparts,5.0,22.0,Improves core stability and balance,341.71,"Triceps, Chest",Pull-up Bar,Advanced,Forearms,Middle,Hyperextensions,20.961591878992955,1617.79,0.4996940270368836,0.9796410071075772,0.723219504049428,0.8149182066886271,399.46,68.16102629759655,1154.9797999999998,7.111189000797336e+19,Medium
32.31,Male,49.26,1.62,166.66,157.46,74.1,1.18,1131.86,Cardio,21.77925299771152,2.5,2.95,1.99,18.77,2.98,0.01,248.51,99.1,66.48,1435.0,Other,Snack,Vegetarian,24.73,307.94,59.72,386.65,Grilled,36.66,84.77,4.88,Deadlifts,5.01,22.07,Strengthens triceps and chest,331.75,"Core, Obliques",Bench or Chair,Beginner,Legs,Posterior,Seated cable rows,18.770004572473702,1988.76,0.4998290392003056,2.011774259033699,0.9006050129645636,0.9447977919116766,303.1400000000001,38.531539973327305,782.93,5.584924579437634e+19,Low
46.25,Male,58.82,1.7,179.85,155.09,52.9,1.52,2170.26,HIIT,25.669490942196628,2.7,4.01,2.98,20.35,2.0,0.02,209.32,82.66,55.57,1598.0,Other,Breakfast,Low-Carb,4.1,2291.25,211.54,305.67,Grilled,39.98,82.9,1.2,Box Jumps,5.0,17.05,Isolates and strengthens triceps,354.75,"Upper Chest, Triceps",Wall,Advanced,Shoulders,Wrist Flexors,Wrist curl,20.35294117647059,1668.0500000000002,0.5019513803543059,1.4053043182590954,0.8049625836943679,0.8623297192104532,-572.2600000000002,43.72120542779994,1078.44,9.655972224451743e+19,High
25.12,Female,120.97,1.83,179.2,119.99,51.02,1.03,1113.33,Strength,35.0,2.51,3.0,2.01,36.12,2.99,-0.02,221.26,88.81,59.36,3122.0,Other,Dinner,Vegan,7.19,1463.91,299.75,352.42,Boiled,57.72,25.19,4.52,Pistol Squats,4.99,19.98,Improves flexibility,345.22,"Quadriceps, Calves, Glutes",Box or Platform,Beginner,Legs,Posterior,Seated calf raises,36.12230881782077,1774.52,0.4987489574645538,0.734148962552699,0.5380714620065533,0.6695870535714286,2008.67,78.6305,711.1532000000001,7.730249101197708e+19,Medium
52.01,Male,71.03,1.72,193.98,143.34,66.12,1.3,1718.86,HIIT,26.97615570041062,2.61,3.02,2.02,24.01,3.0,0.01,231.94,91.73,61.42,1897.0,Other,Breakfast,Paleo,18.9,284.79,237.08,150.82,Boiled,22.88,93.35,1.28,Lunges,5.01,19.01,Targets lower abs,334.62,Full Core,Pull-up Bar,Intermediate,Abs,Posterior,Wrist extension,24.00959978366685,1847.46,0.502181373345025,1.2914261579614248,0.6039418113561709,0.7389421589854624,178.1400000000001,51.86883660599834,870.0120000000001,5.991980555823171e+19,Low
44.03,Male,48.37,1.76,188.67,123.72,51.93,0.89,879.5,Strength,16.772062645268786,2.6,2.0,1.0,15.62,1.99,0.99,278.18,110.8,73.83,1150.0,Other,Dinner,Vegetarian,27.32,1257.25,287.59,163.57,Roasted,54.51,81.9,3.31,Russian Twists,5.01,19.94,Activates and strengthens glutes,365.07,"Core, Shoulders, Hips","Bench, Barbell",Advanced,Back,Lower,Leg extensions,15.615315082644628,2220.3900000000003,0.5011371876111853,2.2906760388670664,0.525010969723563,0.6557481316584512,270.5,40.25735329848349,649.8246,1.2204792521503015e+20,Very High
32.16,Female,49.02,1.62,166.52,158.06,73.9,1.19,1569.49,HIIT,23.058625126065067,2.51,2.99,1.99,18.68,3.0,-0.04,247.7,99.35,66.21,1438.0,Other,Snack,Paleo,25.08,303.98,56.91,386.13,Raw,35.46,83.72,4.92,Rows,5.03,22.08,Improves coordination and cardiovascular health,332.72,"Lower Back, Glutes",Step or Box,Intermediate,Arms,Posterior,Dumbbell front raises,18.678555098308184,1984.09,0.4993725083035548,2.0267237862097103,0.90865903692507,0.949195291856834,-131.49,37.7166619632029,791.8736,5.719696676803251e+19,Low
49.11,Male,62.99,1.66,173.29,151.84,72.88,1.37,985.58,Yoga,19.053920114845425,1.83,3.02,1.99,22.86,3.02,-0.01,270.91,108.98,72.57,1635.0,Other,Dinner,Vegan,36.26,2285.43,144.38,437.75,Fried,7.28,70.93,4.07,Burpees,5.01,15.02,Builds unilateral leg strength and balance,329.67,"Lower Abs, Hip Flexors",Low Bar or TRX,Advanced,Chest,Upper,Bird dog,22.85890550152417,2172.69,0.498754999562754,1.730115891411335,0.7863758589781895,0.876219054763691,649.42,50.98793571965887,903.2958,5.30529037944561e+19,Low
41.22,Female,44.76,1.77,181.85,165.08,58.05,1.19,1046.25,Cardio,17.51094667324906,1.62,2.98,1.0,14.29,2.0,-0.03,277.87,110.61,73.55,1137.0,Other,Dinner,Balanced,47.56,309.72,292.93,466.2,Baked,15.89,79.12,1.8,Kettlebell Swings,2.99,12.04,Targets obliques and improves core rotation,165.66,"Obliques, Core",Resistance Band or Cable Machine,Intermediate,Abs,Posterior,Hammer curls,14.287082256056689,2215.87,0.5015998230943152,2.47117962466488,0.8645395799676899,0.9077811383007974,90.75,36.92210026905372,394.2708,1.93715385325713e+17,Low
52.51,Female,124.57,1.92,171.46,136.79,69.74,0.52,512.93,Strength,33.41385784787927,3.09,1.99,1.0,33.79,2.0,0.0,175.09,70.92,46.81,3184.0,Other,Breakfast,Keto,49.63,2234.02,225.29,195.87,Steamed,17.82,110.14,2.2,Face Pulls,5.0,24.94,Improves core stability,377.11,"Chest, Triceps",Bench or Sturdy Surface,Advanced,Arms,Lower,Concentration curls,33.79177517361111,1405.33,0.4983598158439655,0.5693184554868749,0.6591624066063703,0.797795404175901,2671.07,82.94635727889678,392.1944,1.590949905419922e+20,Very High
51.91,Male,51.88,1.67,169.04,123.85,51.95,1.51,994.79,Yoga,21.70983397211628,1.5,1.97,1.0,18.6,2.98,-0.01,284.35,112.63,75.4,1212.0,Other,Lunch,Balanced,30.27,1460.06,136.38,178.41,Raw,52.1,69.69,1.52,Thrusters,4.99,18.11,Strengthens shoulders,351.12,"Obliques, Core",Box or Platform,Advanced,Chest,Wrist Extensors,Dumbbell flyes,18.60231632543297,2266.52,0.501826588779274,2.170971472629144,0.6140575625587155,0.7326668244202555,217.21000000000004,40.61693813526608,1060.3824,8.87786400559343e+19,High
54.23,Male,86.21,1.95,195.1,140.22,64.13,1.17,1158.3,Strength,24.72668861433747,3.39,2.01,1.0,22.67,1.99,-0.01,269.99,108.26,72.01,2066.0,Other,Breakfast,Vegetarian,18.46,2373.88,282.34,260.28,Raw,50.34,89.12,1.9,Push Ups,3.98,21.0,Improves posture and strengthens upper back,359.37,"Full Body, Core, Shoulders",None or Dumbbell,Beginner,Abs,Upper,Hanging leg raises,22.671926364234057,2161.09,0.4997293032682581,1.2557707922514791,0.5809727418492785,0.7187083546899027,907.7,64.89312174557966,840.9258,1.0732475634166425e+20,High
44.01,Male,82.47,1.79,167.01,154.99,69.94,1.49,1550.79,Cardio,27.29405334092189,3.51,4.99,3.01,25.74,4.02,3.02,374.81,149.92,100.12,2399.0,Other,Dinner,Vegetarian,22.09,1708.99,181.31,275.29,Raw,37.5,18.31,4.41,Shoulder Press,4.0,15.95,Builds lower body power and endurance,346.61,"Quadriceps, Hamstrings, Glutes",Kettlebell,Beginner,Back,Middle,Leg raises,25.73889703816985,3000.0,0.4997466666666667,1.8178731659997571,0.876171834758422,0.9280282617807318,848.21,59.96059420974171,1032.8978,7.988181329568313e+19,Medium
21.02,Female,55.17,1.55,163.46,160.64,52.83,1.37,987.22,Yoga,25.178642064415943,1.7,3.99,2.01,22.96,2.01,-0.02,272.87,108.56,72.64,1670.0,Other,Snack,Keto,15.36,202.55,26.07,188.93,Baked,44.17,69.49,3.14,Kettlebell Swings,5.02,21.1,Improves cardiovascular fitness,361.69,"Full Body, Core, Shoulders",Step or Box,Beginner,Abs,Grip Strength,Hammer curls,22.963579604578563,2179.48,0.5007983555710537,1.96773608845387,0.9745096266835396,0.9827480729230392,682.78,41.27894317306173,991.0306,1.1311748348174179e+20,Very High
37.53,Male,70.64,1.77,161.93,123.0,51.83,1.02,1011.64,Strength,25.913285696112,1.71,1.97,1.02,22.55,3.02,0.01,187.25,75.53,50.43,2062.0,Other,Breakfast,Keto,1.47,1480.66,249.3,113.04,Steamed,39.42,24.27,3.73,Squats,5.0,16.1,Builds upper body strength,350.61,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Advanced,Legs,Lower,Seated cable rows,22.547799163714128,1504.9899999999998,0.4976777254333916,1.069224235560589,0.6464123524069028,0.7595874760699067,1050.36,52.334854984266485,715.2444,8.773078767808374e+19,High
18.0,Male,63.44,1.59,184.85,124.77,49.93,1.87,2674.1,HIIT,22.896628421088256,2.71,3.98,3.0,25.09,1.99,0.01,214.06,85.97,57.13,1813.0,Other,Breakfast,Low-Carb,44.94,2426.63,28.61,234.62,Baked,50.15,93.89,4.82,Dips,4.98,25.04,Builds calf muscles,354.48,Calves,Barbell,Advanced,Arms,Anterior,Dumbbell flyes,25.093944068668165,1714.29,0.4994720846531217,1.355138713745271,0.5546990809368515,0.6749797132810387,-861.0999999999999,48.9143789296616,1325.7552,9.596103089720245e+19,High
43.95,Male,82.2,1.79,167.24,155.29,70.09,1.51,1765.34,Strength,27.60393345431653,3.5,5.0,2.99,25.65,4.0,3.0,376.81,149.63,100.11,2204.0,Other,Lunch,Keto,22.28,1694.01,187.83,278.59,Grilled,38.17,18.83,4.37,Reverse Lunges,4.0,15.89,Strengthens core and improves mobility,346.34,"Lower Chest, Triceps",Pull-up Bar,Advanced,Forearms,Upper,Fat grip dumbbell curl,25.6546300053057,3006.75,0.5012854410908789,1.820316301703163,0.8769943386515696,0.9285458024396076,438.6600000000001,59.509566700551815,1045.9468,7.937496289740315e+19,Medium
46.09,Female,95.11,1.82,164.11,119.76,69.23,1.47,1942.02,HIIT,24.51272460641446,3.21,2.98,2.01,28.71,1.99,-0.0,195.96,78.94,52.86,2426.0,Other,Dinner,Vegetarian,14.65,1431.11,118.8,432.44,Fried,23.62,80.99,2.8,Face Pulls,4.0,24.07,Improves unilateral leg strength and balance,344.86,Triceps,Wall,Advanced,Shoulders,Triceps,Triceps dips,28.71331964738558,1575.34,0.497568778803306,0.8299863316160235,0.5325674536256323,0.7297544330022545,483.98,71.79594762683921,1013.8884,7.664650649464847e+19,Medium
41.96,Male,63.72,1.71,172.85,169.05,61.98,1.42,1872.84,HIIT,22.368542965876696,1.8,2.98,1.99,21.79,2.01,-0.0,298.91,118.68,80.08,1609.0,Other,Snack,Balanced,31.3,1122.66,40.6,206.43,Fried,55.67,49.86,4.82,Russian Twists,3.0,9.96,Improves flexibility,269.55,Full Core,Wall,Intermediate,Shoulders,Grip Strength,Plank,21.791320406278857,2391.08,0.5000418221054921,1.8625235404896423,0.965725624605394,0.9780156204801852,-263.8399999999999,49.46676442214337,765.522,1.025242256948086e+19,Low
38.57,Female,71.54,1.77,197.05,141.66,71.94,1.11,975.91,Cardio,23.033031353259023,3.08,2.0,1.0,22.84,3.01,-0.01,213.57,84.65,56.68,1901.0,Other,Snack,Balanced,18.82,1156.19,107.53,483.59,Fried,53.1,12.49,3.7,Jumping Jacks,3.01,15.01,Improves posture and back strength,334.72,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Beginner,Chest,Middle,Incline dumbbell press,22.835072935618754,1703.0,0.5016324133881386,1.1832541235672351,0.5572696027495803,0.7189038315148439,925.09,55.0621693698785,743.0784000000001,6.00662122795287e+19,Low
46.99,Male,82.24,1.83,185.06,135.48,64.92,1.37,1808.4,HIIT,25.398377514891333,3.42,3.99,2.0,24.56,3.0,0.03,233.41,92.99,62.0,2364.0,Other,Dinner,Low-Carb,16.46,602.43,230.57,237.48,Grilled,59.67,76.27,3.0,Bear Crawls,5.0,23.06,Isolates triceps,337.48,Calves,"Bench, Barbell",Beginner,Abs,Lower Chest,Bicycle crunches,24.557317328077872,1863.6,0.5009873363382701,1.1307149805447472,0.5873147994006991,0.7320868907381389,555.5999999999999,61.35237433175336,924.6952,6.4233001139965436e+19,Low
49.15,Male,82.13,1.86,161.99,160.27,64.04,1.87,1457.48,Yoga,20.951990907241544,3.5,4.0,2.99,23.74,2.03,-0.01,195.44,78.49,52.47,2274.0,Other,Lunch,Vegan,7.9,2183.2,13.68,332.85,Boiled,9.08,50.92,3.73,Pull-ups,5.0,15.04,Combines lower body and upper body strength,351.18,Core,Low Bar or TRX,Intermediate,Chest,Wrist Extensors,Leg press,23.739738698115385,1567.95,0.4985873274020217,0.95568001948131,0.9824400204185808,0.989382060621026,816.52,64.92212986788252,1313.4132000000002,8.890263622544703e+19,High
27.6,Female,66.25,1.9,174.96,157.63,55.9,1.17,1416.99,HIIT,23.05508979123803,3.01,3.0,1.01,18.35,4.02,-0.01,231.29,93.0,61.51,1810.0,Other,Breakfast,Keto,26.85,834.06,259.18,236.34,Steamed,26.68,46.91,3.42,Glute Bridges,4.02,14.91,Improves hip power and cardiovascular fitness,365.47,"Lower Back, Glutes",Resistance Band,Intermediate,Shoulders,Triceps,Decline dumbbell flyes,18.35180055401662,1850.75,0.4998838308793732,1.4037735849056605,0.8544431379136569,0.9009487882944672,393.01,50.976003013304805,855.1998,1.2314467171953567e+20,Very High
48.8,Male,82.5,1.86,162.23,160.7,64.09,1.87,1944.8,Cardio,23.073686459770627,3.5,4.0,3.0,23.85,1.99,0.04,193.77,77.87,52.23,2313.0,Other,Dinner,Keto,8.44,2183.86,12.27,336.95,Grilled,9.0,50.52,3.7,Deadlift,4.99,14.86,Targets abdominal muscles,351.73,"Legs, Shoulders, Core",Parallel Bars or Chair,Advanced,Shoulders,Middle,Romanian deadlifts,23.84668747832119,1556.63,0.4979217925904037,0.943878787878788,0.9844100264927654,0.9905689453245392,368.2000000000001,63.46420867068923,1315.4702000000002,9.004637171929537e+19,High
50.29,Female,71.24,1.68,187.12,161.01,70.05,1.16,765.6,Yoga,24.61258521744212,2.5,2.03,1.0,25.24,2.98,0.0,297.85,118.84,79.81,1760.0,Other,Breakfast,Paleo,20.55,942.41,7.83,325.36,Baked,46.64,61.2,1.39,Russian Twists,3.0,12.11,Targets biceps and forearms,259.74,"Legs, Shoulders, Core",None or Dumbbell,Beginner,Chest,Grip Strength,Barbell curls,25.24092970521542,2385.05,0.4995283117754345,1.668163952835486,0.7769710429657469,0.8604638734501924,994.4,53.70599429109423,602.5968,7.575877045025595e+18,Low
20.15,Male,64.88,1.78,188.18,136.8,60.95,1.72,1340.57,Yoga,24.60866963341877,2.67,4.02,2.99,20.48,1.99,2.02,269.38,108.39,71.99,1976.0,Other,Breakfast,Vegetarian,12.67,1222.44,224.93,470.88,Raw,5.62,45.15,3.93,Step-ups,5.0,18.0,Improves posture and back strength,364.82,"Quadriceps, Calves, Glutes",None or Dumbbells,Beginner,Chest,Lats,Preacher curls,20.477212473172575,2158.99,0.4990852204039852,1.6706226880394577,0.5961644266289398,0.7269635455415029,635.4300000000001,48.9138951418379,1254.9808,1.2136682177113745e+20,Very High
56.43,Male,59.62,1.56,181.83,154.67,57.12,1.25,1651.38,HIIT,24.399836742191813,2.59,4.01,2.01,24.5,2.99,-0.03,300.64,121.8,81.43,1625.0,Other,Lunch,Vegan,9.71,1480.18,112.73,334.62,Fried,57.48,20.89,1.69,Bicycle Crunches,3.02,10.1,Strengthens lower abs and hip flexors,174.65,Triceps,Wall,Intermediate,Shoulders,Lower Chest,Dumbbell flyes,24.49868507560815,2422.63,0.496386158843901,2.0429386112042938,0.7822147381926067,0.8506297090689104,-26.38000000000011,45.07281733430524,436.625,2.979009614032499e+17,Low
27.79,Female,79.1,1.63,184.94,153.78,58.91,1.1,1056.0,Cardio,28.64347440294486,1.79,3.01,2.0,29.77,2.99,-0.0,183.1,73.87,49.7,2127.0,Other,Breakfast,Vegetarian,16.06,403.28,122.46,155.84,Fried,31.99,8.12,3.03,Plyo Squats,3.99,23.91,Combines lower body and upper body strength,336.72,"Biceps, Forearms",None or Dumbbells,Beginner,Legs,Triceps,Concentration curls,29.77153825887312,1475.18,0.4964817852736615,0.933881163084703,0.7527572800126954,0.8315129231101979,1071.0,56.44301174727062,740.7840000000001,6.3061055209668125e+19,Low
37.62,Female,87.83,1.69,182.91,158.08,68.84,1.8,1407.24,Yoga,32.631508778781736,3.5,5.01,3.03,30.75,3.01,0.97,264.28,105.54,69.75,2676.0,Other,Lunch,Balanced,47.55,90.79,38.17,378.39,Fried,32.88,91.11,2.08,Lunges,5.0,21.92,Improves flexibility,371.24,"Triceps, Chest","Bench, Barbell",Advanced,Chest,Grip Strength,Barbell hip thrusts,30.751724379398485,2107.03,0.501710939094365,1.2016395309119892,0.7823266415358991,0.8642501776830136,1268.76,59.169745839596,1336.4640000000002,1.399564787942395e+20,Very High
22.05,Female,78.42,1.7,176.97,137.5,65.65,1.38,1487.92,Strength,26.4600131399348,2.08,3.98,1.98,27.13,1.98,0.02,192.04,77.82,51.69,2120.0,Other,Lunch,Paleo,40.25,1505.97,1.87,182.53,Grilled,45.09,91.69,1.42,Plyometric Push-ups,3.97,23.93,Builds explosive power,333.03,"Lower Back, Glutes","Bench, Barbell",Beginner,Chest,Lateral,Seated cable rows,27.134948096885815,1544.65,0.4973035962839477,0.9923488905891352,0.6454365792310456,0.7769678476577951,632.0799999999999,57.67005769566313,919.1627999999998,5.763366012153156e+19,Low
46.46,Female,46.06,1.93,165.95,158.94,64.93,1.3,937.56,Yoga,14.214732289053748,2.02,3.0,2.02,12.37,3.01,0.02,287.5,114.47,76.36,1362.0,Other,Lunch,Low-Carb,0.52,727.29,94.93,203.06,Baked,48.53,81.03,4.51,Frog Jumps,4.98,14.99,Strengthens back and legs,357.19,"Shoulders, Upper Back",Resistance Band,Beginner,Abs,Upper,Wrist extension,12.365432629063868,2295.12,0.5010631252396389,2.4852366478506296,0.9306078004355574,0.957758360952094,424.44000000000005,39.512694307661846,928.694,1.0212061284924023e+20,High
32.25,Male,67.8,1.66,166.88,121.86,54.1,1.11,1062.94,Cardio,24.437778958034613,2.3,4.0,1.97,24.6,2.01,0.03,247.8,99.41,66.38,1930.0,Other,Lunch,Paleo,37.67,2361.19,209.73,398.55,Baked,58.03,29.38,4.28,Resistance Band Pull-Aparts,2.99,10.01,Builds shoulder width,275.09,"Quadriceps, Calves, Glutes",Pull-up Bar,Intermediate,Shoulders,Middle,Plank,24.604441863840908,1986.26,0.4990283245899328,1.4662241887905605,0.6008157474729561,0.7302253116011506,867.06,51.23118586645253,610.6998,1.2104281452051573e+19,Low
26.84,Female,68.73,1.76,170.85,120.85,66.02,0.94,620.4,Yoga,26.280691575742228,1.99,3.0,1.0,22.19,2.98,0.04,315.63,126.26,83.78,1823.0,Other,Snack,Low-Carb,35.17,1850.7,161.0,190.13,Baked,15.16,38.14,3.3,Dead Bugs,4.0,18.97,Improves shoulder health and posture,330.19,Lower Abs,Resistance Band or Cable Machine,Intermediate,Arms,Lower,Dumbbell flyes,22.188145661157023,2521.58,0.5006860777766321,1.8370435035646733,0.5230372984832586,0.707345624817091,1202.6,50.66728067999237,620.7572,5.374020585507445e+19,Low
50.18,Male,51.81,1.71,199.29,154.92,64.22,1.47,968.44,Yoga,21.85055793882076,2.9,2.01,1.0,17.72,2.99,-0.02,274.12,110.05,73.19,1391.0,Other,Snack,Paleo,21.64,2033.45,61.23,260.95,Baked,44.71,43.55,3.77,Tricep Dips,3.99,22.99,Improves cardiovascular fitness,343.15,"Back, Core, Shoulders",Kettlebell,Advanced,Legs,Middle,Skull crushers,17.71827228890941,2195.3900000000003,0.4994465675802476,2.124107315190117,0.6715036647664173,0.7773596266746952,422.56,40.48922593189697,1008.861,7.359685396634096e+19,Medium
24.56,Male,72.59,1.76,175.23,126.55,68.03,0.86,849.85,Strength,26.874557394571625,1.52,3.0,1.0,23.43,2.01,1.0,217.66,87.0,58.26,2022.0,Other,Breakfast,Vegan,18.68,1711.63,10.96,435.43,Fried,34.6,75.93,4.91,Scissors Kicks,4.01,21.07,Strengthens lower abs and hip flexors,371.75,Calves,"Bench, Barbell",Beginner,Back,Wrist Extensors,Leg press,23.43427169421488,1742.98,0.4995123294587431,1.1985121917619506,0.5458955223880597,0.7221936882953832,1172.15,53.08175878728046,639.41,1.4153501166661965e+20,Very High
57.94,Female,63.17,1.78,175.84,153.99,73.01,1.57,1841.14,Strength,19.731214148598927,2.71,3.98,3.03,19.94,3.02,-0.0,311.54,124.3,82.86,1584.0,Other,Lunch,Vegetarian,17.53,2442.38,281.69,327.64,Roasted,35.48,72.99,4.0,Tricep Dips,3.99,20.08,Strengthens triceps and chest,356.7,"Lower Chest, Triceps",None or Dumbbells,Intermediate,Shoulders,Quads,Donkey kicks,19.93750789041788,2489.1000000000004,0.500646820135792,1.9677061896469843,0.7875133715841681,0.8757393084622385,-257.1400000000001,50.70579202233006,1120.038,1.0098184918696459e+20,High
48.06,Female,69.12,1.74,160.27,166.59,57.98,1.48,1597.07,Strength,22.970778197583027,2.3,3.0,1.99,22.83,3.0,4.04,309.03,122.84,81.55,1865.0,Other,Lunch,Balanced,48.26,1489.04,206.84,251.22,Raw,44.25,94.78,3.77,Shoulder Press,4.0,17.08,Improves flexibility,362.15,"Triceps, Chest",Resistance Band or Cable Machine,Beginner,Forearms,Wrist Flexors,Barbell hip thrusts,22.82996432818074,2461.43,0.5021958780058746,1.777199074074074,1.0617851207351647,1.0394334560429277,267.93000000000006,53.24259810983061,1071.964,1.1429809335350603e+20,Very High
35.74,Male,55.94,1.95,182.88,128.26,63.95,1.09,1050.76,Cardio,18.192874406027705,3.4,3.96,2.05,14.71,3.0,0.02,286.7,113.75,76.1,1524.0,Other,Snack,Vegan,47.85,788.92,2.14,474.59,Baked,44.48,100.12,2.17,Dead Bugs,4.99,23.99,Improves lower back strength,344.38,"Full Body, Core, Shoulders",Wall,Beginner,Abs,Upper,Hammer curl,14.71137409598948,2286.7,0.5015087243626186,2.0334286735788347,0.5407382493903976,0.701334208223972,473.24,45.7629060572681,750.7484000000001,7.577946507462207e+19,Medium
57.15,Female,55.93,1.99,169.93,125.97,70.11,1.13,812.24,Yoga,18.163464798216143,2.99,3.04,1.98,14.12,2.0,1.02,191.32,77.36,50.85,1695.0,Other,Snack,Keto,41.2,288.84,255.95,490.55,Steamed,41.23,74.2,4.42,Plank,4.01,16.06,Strengthens back and improves posture,332.83,"Glutes, Hamstrings, Core","Bench, Barbell",Intermediate,Chest,Lower,Decline dumbbell press,14.123380722709022,1532.37,0.4994094115650919,1.3831575183264797,0.5596072931276297,0.7413052433354911,882.76,45.77117413835771,752.1957999999998,5.7351588791997964e+19,Low
50.07,Male,90.42,1.71,173.0,152.35,62.33,1.07,1413.58,HIIT,28.51740045059885,3.4,3.98,2.01,30.92,3.01,0.01,257.16,103.31,68.55,2520.0,Other,Snack,Vegan,6.77,2312.56,43.73,181.06,Boiled,60.37,5.97,4.77,Push Ups,4.99,19.02,Improves hip power and cardiovascular fitness,371.74,"Quadriceps, Glutes",Bench or Chair,Intermediate,Arms,Lower Chest,Towel pull-up,30.92233507745973,2058.83,0.499623572611629,1.1425569564255695,0.8134092346616065,0.880635838150289,1106.42,64.63456651256853,795.5236000000001,1.4150391044490412e+20,Very High
57.15,Male,65.06,1.56,176.65,144.11,73.33,1.53,2181.17,HIIT,28.073086434738364,2.7,5.01,2.96,26.73,2.03,2.97,371.78,148.15,99.75,1814.0,Other,Breakfast,Balanced,21.08,574.04,250.07,387.28,Boiled,42.31,33.3,2.47,Shoulder Press,4.01,15.03,Targets biceps and forearms,362.13,"Back, Hamstrings, Glutes",Pull-up Bar,Advanced,Chest,Lower,Cable crossovers,26.73405654174885,2977.47,0.4994575931915351,2.277128804180756,0.6850561362756485,0.8157939428247949,-367.1700000000001,46.79564996555923,1108.1178,1.142465384427055e+20,Very High
31.61,Male,85.54,1.6,175.48,144.9,60.15,2.0,2857.8,HIIT,32.04661578024828,3.5,4.98,2.99,33.41,3.0,0.01,200.32,79.44,52.5,2625.0,Other,Dinner,Keto,46.94,1222.89,91.2,192.67,Roasted,49.65,83.15,2.21,Renegade Rows,4.0,22.05,Strengthens core and improves mobility,341.95,"Legs, Shoulders, Core",Resistance Band,Advanced,Shoulders,Triceps,Dumbbell front raises,33.41406249999999,1591.54,0.5034620556190859,0.928688332943652,0.7348478279719068,0.8257351265101437,-232.80000000000015,58.12732486157563,1367.8,7.152086205788851e+19,Medium
28.26,Male,80.58,1.66,173.9,152.55,49.89,1.1,792.0,Yoga,31.21473784318102,3.49,4.03,2.0,29.24,2.99,3.03,242.16,95.37,64.33,2282.0,Other,Dinner,Low-Carb,10.7,820.21,15.01,368.43,Grilled,44.16,69.59,4.43,Bulgarian Split Squats,4.0,16.99,Builds shoulder width,340.08,Shoulders,Cable Machine,Intermediate,Abs,Posterior,Incline cable crossovers,29.24227028596313,1929.09,0.5021227625460709,1.1835443037974684,0.8278364648012257,0.8772282921219092,1490.0,55.42716424596473,748.176,6.838819748852483e+19,Medium
43.89,Female,48.78,1.75,188.88,124.65,51.84,0.88,775.1,Cardio,19.36272668626006,2.61,2.0,1.01,15.93,2.02,0.99,275.83,111.37,73.8,1371.0,Other,Breakfast,Vegan,27.59,1246.87,292.37,161.07,Steamed,54.95,82.11,3.3,Dead Bugs,5.0,19.96,Builds unilateral leg strength and balance,364.46,"Legs, Core",Wall,Advanced,Chest,Grip Strength,Incline cable crossovers,15.928163265306123,2213.0,0.4985630366018978,2.283107831078311,0.5313047285464099,0.6599428208386278,595.9,39.33486192244234,641.4495999999999,1.2039189557477019e+20,Very High
45.01,Male,41.61,1.58,194.68,167.84,71.05,1.47,1456.62,Strength,19.937431572352725,2.59,2.0,1.01,16.67,3.0,-0.02,218.7,87.59,59.01,1147.0,Other,Dinner,Balanced,25.21,795.13,136.48,262.32,Baked,41.95,111.13,2.08,Bench Press,4.01,25.14,Improves cardiovascular fitness,337.09,"Glutes, Hamstrings, Core",Dumbbells or Barbell,Beginner,Arms,Anterior,Incline cable crossovers,16.668001922768784,1756.25,0.4981067615658363,2.1050228310502286,0.7829005904715683,0.862132730634888,-309.6199999999999,33.31403472274403,991.0446,6.362924144243062e+19,Low
22.63,Male,41.3,1.75,166.87,145.06,60.92,0.82,811.06,Strength,13.600402110287058,2.1,3.04,1.0,13.49,2.01,1.02,298.07,119.24,79.2,1228.0,Other,Snack,Vegan,20.02,1357.89,26.15,470.13,Steamed,50.03,112.15,2.77,Tricep Dips,4.01,18.94,Improves cardiovascular fitness,324.9,Full Body,Box or Platform,Beginner,Shoulders,Middle,Incline dumbbell press,13.485714285714284,2382.04,0.5005289583718158,2.887167070217918,0.7941481831052383,0.8692994546653083,416.94000000000005,35.683033928451444,532.8359999999999,4.709947651727555e+19,Low
19.15,Male,95.29,1.85,190.05,142.59,50.2,1.22,1317.6,Strength,30.769854495837844,2.3,3.99,2.0,27.84,2.01,1.02,297.12,119.2,78.83,2454.0,Other,Dinner,Low-Carb,25.53,829.5,298.16,295.29,Roasted,59.7,15.53,2.56,Mountain Climbers,5.01,18.08,Activates and strengthens glutes,359.46,Shoulders,Dumbbells,Intermediate,Shoulders,Anterior,Military press,27.84222059897736,2374.75,0.5004653121381198,1.250918249553993,0.6606363961387199,0.7502762430939226,1136.4,65.96940565091612,877.0823999999999,1.0754452053886897e+20,High
40.05,Male,61.99,1.54,197.32,143.36,73.13,1.92,2246.4,Strength,28.57484551998453,2.69,5.01,3.0,26.14,4.0,3.01,363.82,145.95,96.95,1862.0,Other,Lunch,Balanced,27.08,2365.76,218.25,297.15,Raw,22.38,58.14,4.21,Bear Crawls,4.99,22.91,Builds explosive upper body power,357.68,"Core, Obliques",Bench or Step,Advanced,Shoulders,Quads,Chest flyes,26.138471917692694,2911.63,0.4998162541256959,2.354412001935796,0.5655044689588535,0.7265355767281574,-384.4000000000001,44.2764532621616,1373.4912,1.0327063511316798e+20,High
35.16,Female,44.94,1.62,195.97,157.2,64.96,0.56,676.98,HIIT,21.539783165364813,1.98,2.0,1.0,17.12,2.01,-0.03,172.87,68.56,45.86,1231.0,Other,Lunch,Vegetarian,42.69,1396.64,88.01,466.97,Boiled,47.06,18.61,4.32,Turkish Get-ups,4.0,19.98,Strengthens lower body,335.98,"Quadriceps, Calves, Glutes",None or Dumbbells,Intermediate,Legs,Middle,Seated cable rows,17.12391403749428,1378.46,0.5016322562860003,1.5255896751223856,0.7040683917258225,0.8021635964688473,554.02,35.26002144548505,376.2976000000001,6.193803015599822e+19,Low
55.58,Female,50.4,1.7,174.7,146.21,57.97,1.29,1274.78,Strength,17.77686850619522,2.31,2.0,1.0,17.44,2.97,0.0,220.39,88.12,59.05,1394.0,Other,Snack,Balanced,33.81,1597.35,15.74,246.52,Roasted,30.07,57.02,4.12,Seated Rows,5.0,20.03,Improves cardiovascular fitness,330.72,"Core, Shoulders, Legs",Kettlebell,Advanced,Arms,Lateral,Wrist curl,17.439446366782008,1765.4899999999998,0.4993287982373166,1.7484126984126986,0.7559324937890861,0.8369204350314826,119.22000000000004,41.440458272877606,853.2576000000001,5.4448757077586305e+19,Low
34.9,Female,85.65,1.85,185.27,134.99,55.09,1.78,1851.2,Cardio,26.002088607770705,3.51,5.0,3.0,25.03,3.01,-0.01,165.06,65.99,43.71,2417.0,Other,Dinner,Vegan,24.76,1068.86,69.59,236.73,Raw,52.07,31.36,1.5,Jumping Jacks,3.99,23.02,Improves core rotation strength,355.93,"Quadriceps, Calves, Glutes",Kettlebell,Beginner,Chest,Lower,Incline dumbbell flyes,25.025566106647187,1317.59,0.5010966992767097,0.7704611792177465,0.6137655553848518,0.7286122955686296,565.8,63.37921110744439,1267.1108000000002,9.921488207801385e+19,High
52.1,Female,57.47,1.56,166.04,151.8,67.86,1.67,1953.9,Strength,21.34589754054946,2.69,4.0,3.0,23.62,3.0,-0.01,295.0,118.74,78.95,1662.0,Other,Dinner,Low-Carb,15.63,1617.93,21.34,434.08,Baked,39.38,111.16,3.61,Leg Raises,3.98,22.04,Improves balance and leg strength,353.51,"Back, Core, Shoulders",Cable Machine,Intermediate,Chest,Wrist Flexors,Skull crushers,23.61522024983563,2365.51,0.4988353462889609,2.0661214546720026,0.8549602770421676,0.9142375331245484,-291.9000000000001,45.20251268344623,1180.7234,9.383697279342979e+19,High
54.13,Male,78.38,1.66,194.82,131.03,55.06,1.41,1353.6,Cardio,29.494701588074182,2.61,2.99,2.0,28.44,2.0,0.0,237.76,95.71,63.55,2069.0,Other,Dinner,Keto,45.55,1807.86,211.25,102.73,Raw,45.44,39.94,1.5,Glute Bridges,4.02,21.03,Strengthens back and legs,333.39,"Legs, Shoulders, Core",Bench or Chair,Beginner,Abs,Lower,Triceps dips,28.44389606619248,1905.83,0.4990161766789273,1.2211023220209236,0.5435746994848312,0.6725695513807618,715.4000000000001,55.262052895267445,940.1598,5.8144458947189735e+19,Low
23.82,Female,50.64,1.67,178.01,132.54,72.26,0.97,852.82,Cardio,17.689480730972118,2.81,2.99,1.0,18.16,2.01,0.98,303.42,121.03,81.24,1247.0,Other,Dinner,Vegan,12.63,302.1,113.18,313.43,Baked,39.05,115.69,4.4,Step-ups,5.01,19.02,Strengthens core and improves mobility,345.04,"Lower Back, Glutes",Resistance Band,Beginner,Abs,Lower Chest,Lateral raises,18.157696582882146,2428.96,0.4996706409327449,2.390007898894155,0.5700236406619384,0.7445649120835908,394.18,41.68204695783572,669.3776,7.697388526011959e+19,Medium
39.79,Male,69.61,1.55,171.24,163.32,73.84,0.85,841.5,Strength,27.584971232148387,1.51,3.0,1.0,28.97,3.97,0.01,280.08,111.73,74.94,1926.0,Other,Dinner,Low-Carb,37.25,1954.69,143.91,423.01,Raw,18.24,8.86,1.43,Dips,3.99,24.0,Enhances full-body coordination and stability,354.66,"Triceps, Chest",None or Dumbbell,Beginner,Back,Anterior,Bent-over rows,28.97398543184183,2241.7,0.4997635722888879,1.6050854762246805,0.9186858316221764,0.95374912403644,1084.5,50.40810152530151,602.922,9.63597951433375e+19,High
33.23,Female,81.44,1.99,183.99,137.06,50.86,1.6,1248.0,Yoga,22.05349662331355,3.52,4.01,3.0,20.57,1.99,-0.0,193.67,77.93,51.19,2182.0,Other,Breakfast,Paleo,23.94,1203.16,42.73,372.91,Grilled,39.39,52.71,1.92,Prone Cobras,5.0,15.03,Improves coordination and cardiovascular health,339.3,"Glutes, Hamstrings, Core",Bench or Step,Beginner,Legs,Lats,Hanging leg raises,20.565137244008987,1547.11,0.5007271622573701,0.956900785854617,0.6474874183129272,0.7449317897711832,934.0,63.47963234997344,1085.76,6.711755456136881e+19,Medium
31.92,Female,77.21,1.92,173.84,137.05,50.27,1.39,1833.27,HIIT,20.6842269017213,3.32,3.01,1.99,20.94,3.0,0.03,157.91,63.16,42.58,2054.0,Other,Lunch,Balanced,3.8,360.1,245.51,265.04,Steamed,7.32,69.31,3.9,Leg Raises,4.99,21.92,Builds calf muscles,344.52,"Triceps, Chest",Barbell,Beginner,Abs,Upper,Overhead triceps extensions,20.94455295138889,1267.5,0.4983353057199211,0.8180287527522342,0.702274014728494,0.7883686148182237,220.73,61.23970840918098,957.7655999999998,7.60314581361725e+19,Medium
50.08,Male,56.84,1.91,184.14,131.6,68.17,1.08,778.25,Yoga,17.78966290405911,2.69,3.97,2.01,15.58,2.0,0.02,176.95,70.47,47.24,1773.0,Other,Snack,Low-Carb,8.26,1251.71,137.53,219.83,Raw,45.29,14.09,1.81,Bear Crawls,4.01,14.95,Builds chest strength,360.95,Full Core,Dumbbells,Beginner,Back,Lateral,Incline cable crossovers,15.580713247992106,1414.84,0.5002685816064008,1.2397959183673468,0.5469517978787618,0.7146736178994244,994.75,46.7283556053328,779.652,1.1124069875163293e+20,Very High
51.99,Male,64.91,1.51,164.24,164.69,68.13,1.83,2614.89,HIIT,27.18656486210759,2.7,4.01,2.99,28.47,4.0,-0.01,212.26,85.46,57.17,1880.0,Other,Lunch,Low-Carb,29.44,1364.16,205.1,386.65,Roasted,57.87,5.92,3.55,Bear Crawls,4.01,23.04,Improves flexibility,362.96,"Shoulders, Upper Back",Kettlebell,Advanced,Shoulders,Lower Chest,Dumbbell rows,28.468049646945307,1705.41,0.497850956661448,1.316592204590972,1.0046821350535844,1.0027398928397466,-734.8899999999999,47.26320074800596,1328.4336,1.1640330793694444e+20,Very High
49.03,Male,82.92,1.84,192.16,145.84,70.49,1.29,1393.2,Strength,24.7257172304734,3.39,3.96,2.0,24.49,3.01,2.03,320.55,129.56,86.04,2455.0,Other,Lunch,Low-Carb,44.14,1222.37,165.73,230.45,Boiled,45.93,72.72,4.08,Prone Cobras,5.01,16.09,Improves core rotation strength,351.62,Core,Cable Machine or Resistance Band,Advanced,Chest,Wrist Extensors,Close-grip bench press,24.49196597353497,2574.8,0.4979804256641292,1.562469850458273,0.6192981014218789,0.7589508742714405,1061.8,62.41743527249146,907.1796,8.981659678524752e+19,High
24.54,Male,65.56,1.77,159.82,140.85,58.24,0.89,1078.86,HIIT,23.282220601008365,2.6,2.99,1.02,20.93,3.99,0.04,288.9,114.67,76.13,1770.0,Other,Breakfast,Vegan,25.84,238.18,176.45,115.4,Raw,27.75,84.04,1.2,Renegade Rows,4.98,16.93,Improves posture and back strength,352.02,Core,Resistance Band or Cable Machine,Beginner,Shoulders,Upper,Standing calf raises,20.926298317852467,2299.45,0.5025549587944943,1.74908480780964,0.8132506398897421,0.8813039669628332,691.1400000000001,50.29617617397892,626.5956,9.065461754481559e+19,High
45.92,Male,60.92,1.71,181.0,153.07,61.07,1.68,2398.7,HIIT,25.75619961445797,2.69,3.99,2.98,20.83,2.01,0.02,178.02,71.59,47.69,1880.0,Other,Lunch,Keto,43.89,2491.08,110.49,149.02,Roasted,12.48,82.95,3.47,Bicycle Crunches,5.0,16.97,Builds unilateral leg strength and balance,338.66,"Glutes, Hamstrings",None or Dumbbells,Advanced,Abs,Lower,Towel pull-up,20.8337608152936,1427.65,0.4987777116239975,1.1751477347340775,0.7671141499207871,0.8456906077348066,-518.6999999999998,45.22932319487221,1137.8976,6.609050419462906e+19,Medium
22.63,Male,114.74,1.6,181.66,163.13,60.08,1.46,1051.2,Yoga,35.0,2.7,4.0,2.0,44.82,3.02,0.01,270.07,107.99,71.69,2901.0,Other,Lunch,Low-Carb,37.93,928.1,25.08,207.34,Raw,49.59,36.18,3.41,Deadlift,4.0,23.95,Builds unilateral leg strength,352.61,Core,Pull-up Bar,Intermediate,Forearms,Wrist Flexors,Hammer curls,44.82031249999999,2157.45,0.5007207583026259,0.941171343907966,0.8475900641552887,0.8979962567433667,1849.8,74.581,1029.6212,9.190322775429902e+19,High
19.07,Male,59.46,1.6,184.03,128.11,52.92,1.14,752.4,Yoga,24.262776461471287,2.18,1.99,1.0,23.23,2.01,0.03,203.61,81.28,54.23,1579.0,Other,Dinner,Vegetarian,37.05,1836.89,271.55,491.23,Boiled,39.64,109.81,2.03,Calf Raises,2.99,7.98,Advanced core exercise,249.61,"Lower Back, Glutes",None or Dumbbells,Intermediate,Back,Lower Chest,Incline cable crossovers,23.2265625,1627.63,0.5003839939052488,1.3669693911873528,0.5734879109144994,0.6961364994837799,826.6,45.03335311600917,569.1107999999999,5.475957704260768e+18,Low
36.71,Male,103.22,1.89,174.58,167.75,57.03,0.56,678.83,HIIT,30.5030088309452,3.1,1.99,1.02,28.9,2.0,1.02,284.18,114.4,75.89,2732.0,Other,Dinner,Vegan,27.12,420.15,-2.3,203.97,Baked,38.03,103.16,4.61,Push Ups,5.02,17.95,Improves core stability and balance,366.96,"Chest, Triceps, Shoulders",Dumbbells or Barbell,Beginner,Forearms,Quads,Crunches,28.896167520506147,2277.33,0.499145929663246,1.1083123425692696,0.94189706507869,0.9608775346545996,2053.17,71.73479428469837,410.9952,1.2730658280302386e+20,Very High
44.41,Female,125.04,1.85,175.1,126.3,69.02,1.35,1459.22,Strength,35.0,3.52,4.05,2.01,36.53,3.99,-0.03,254.3,101.85,67.58,3129.0,Other,Snack,Keto,24.72,2027.27,247.07,235.35,Baked,7.22,50.05,3.0,Flutter Kicks,4.01,16.14,Combines lower body and upper body strength,350.36,"Obliques, Core",None or Dumbbells,Beginner,Forearms,Upper,Russian twists,36.53469685902118,2032.82,0.5003886227014689,0.814539347408829,0.5399698340874811,0.721302113078241,1669.78,81.27600000000001,945.972,8.722111215022268e+19,High
45.73,Female,56.8,1.6,185.33,143.13,65.05,0.88,774.4,Cardio,20.991401365509606,1.61,3.0,1.0,22.19,3.99,-0.01,252.71,101.5,67.55,1615.0,Other,Snack,Balanced,37.07,868.45,234.57,331.53,Baked,48.24,110.47,3.96,Windshield Wipers,5.0,19.99,Activates and strengthens glutes,350.18,"Triceps, Chest",Box or Platform,Beginner,Arms,Wrist Extensors,Fat grip dumbbell curl,22.187499999999996,2024.79,0.4992320191229708,1.7869718309859155,0.6491519787163285,0.7722980629148005,840.6,44.87688402439054,616.3168000000001,8.685575719692881e+19,High
21.86,Female,50.16,1.59,197.11,139.21,65.82,1.27,1222.25,Cardio,20.980269096454983,1.8,3.01,2.03,19.84,2.99,-0.04,202.56,80.81,54.27,1321.0,Other,Lunch,Paleo,36.35,1820.52,18.38,302.06,Grilled,44.03,14.7,3.18,Lat Pulldowns,5.01,22.0,Builds explosive upper body power,329.74,"Upper Chest, Triceps",Resistance Band,Advanced,Forearms,Quads,Lateral raises,19.84098730271745,1621.91,0.4995591617290725,1.6110446570972887,0.5589915454337726,0.7062553903911521,98.75,39.636297021218176,837.5396000000001,5.314497336619847e+19,Low
58.9,Female,54.21,1.75,168.17,135.49,68.94,1.49,1961.88,HIIT,21.486002763977734,2.82,3.97,1.97,17.7,3.99,1.0,270.6,108.42,71.98,1514.0,Other,Snack,Keto,34.61,478.8,147.18,241.39,Baked,51.02,40.65,3.92,Step-ups,3.01,20.09,Advanced core exercise,195.55,"Shoulders, Upper Back",None or Dumbbells,Advanced,Arms,Upper,Overhead triceps extensions,17.70122448979592,2163.9,0.500207957853875,2.0,0.6706641136753,0.8056728310638046,-447.8800000000001,42.56243790164768,582.739,7.482210721422166e+17,Low
18.0,Male,63.02,1.85,160.58,121.46,52.89,0.88,871.2,Strength,18.846968171854247,3.0,3.02,1.0,18.41,1.97,0.02,272.01,107.6,72.01,1800.0,Other,Dinner,Vegan,31.51,213.64,3.26,156.55,Grilled,43.58,25.62,1.71,Prone Cobras,3.98,17.1,Isolates and strengthens triceps,365.55,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Advanced,Arms,Lower Chest,Dumbbell rows,18.41344046749452,2166.53,0.5022039851744494,1.7073944779435095,0.636735072894419,0.7563831112218208,928.8,51.142640658097456,643.368,1.2336505630895207e+20,Very High
33.13,Female,103.23,1.75,186.05,139.75,52.89,1.4,1506.96,Strength,32.74673036352772,2.19,2.99,1.96,33.71,2.99,-0.03,288.8,116.01,77.01,2825.0,Other,Lunch,Vegetarian,3.07,493.23,250.05,339.79,Boiled,36.75,92.61,3.11,Deadlifts,4.0,20.99,Builds unilateral leg strength,365.91,Quadriceps,Low Bar or TRX,Beginner,Chest,Wrist Flexors,Preacher curls,33.70775510204082,2312.33,0.4995826720234569,1.1238012205754142,0.6522979873835986,0.7511421660843859,1318.04,69.42555024573035,1024.548,1.2436107777440001e+20,Very High
54.23,Female,55.85,1.71,164.26,152.16,67.15,0.75,741.15,Strength,24.19828793290825,2.8,1.99,1.0,19.1,2.0,1.0,285.94,114.0,77.06,1527.0,Other,Snack,Low-Carb,41.61,2098.71,282.7,175.4,Roasted,38.72,105.85,4.73,Wall Angels,3.98,14.94,Improves shoulder mobility and posture,350.34,"Back, Core, Shoulders",Wall,Beginner,Arms,Lower Chest,Close-grip bench press,19.09989398447386,2293.3,0.4987398072646404,2.0411817367949867,0.875399032025538,0.9263362961159138,785.85,42.33525618947075,525.51,8.718045063875456e+19,High
22.24,Female,88.18,1.62,173.78,161.96,69.07,1.88,1467.53,Yoga,34.01338921816361,3.48,4.99,3.01,33.6,4.01,4.0,397.22,159.14,106.24,2577.0,Other,Snack,Paleo,25.87,257.56,275.25,431.1,Boiled,34.37,37.39,3.1,Flutter Kicks,5.02,23.93,Builds unilateral leg strength,351.15,"Biceps, Forearms","Bench, Barbell",Beginner,Shoulders,Middle,Crunches,33.60006096631611,3181.6,0.4993965300477747,1.8047176230437736,0.8871167987775762,0.931982966969732,1109.47,58.18699338742333,1320.3239999999998,8.884061914861938e+19,High
51.32,Male,65.15,1.6,169.09,125.52,54.73,1.49,1071.91,Yoga,27.36980357220148,2.49,4.01,1.99,25.45,2.99,0.01,210.68,83.67,56.22,1820.0,Other,Lunch,Vegan,39.79,1070.98,46.9,223.1,Baked,36.77,80.97,2.9,Kettlebell Swings,4.98,22.95,Improves posture and back strength,339.61,Quadriceps,Dumbbells,Beginner,Forearms,Anterior,Dumbbell front raises,25.44921875,1683.38,0.5006118642255462,1.284267075978511,0.6190101434067854,0.7423265716482347,748.0899999999999,47.31857297271074,1012.0378,6.762004977658505e+19,Medium
25.2,Male,105.39,1.88,174.23,155.47,67.13,1.34,962.39,Yoga,28.470852552667843,2.29,2.97,1.97,29.82,3.98,0.04,198.44,79.05,53.09,2800.0,Other,Snack,Vegan,42.96,2106.27,255.53,461.36,Boiled,50.7,36.25,4.02,Box Jumps,4.01,14.91,Strengthens shoulders,357.91,"Lower Chest, Triceps","Bench, Barbell",Intermediate,Arms,Upper,Military press,29.81835672249887,1587.77,0.4999212732322691,0.7500711642470822,0.8248366013071896,0.892326235435918,1837.61,75.38456849474336,959.1988,1.0381435122203972e+20,High
18.39,Male,50.62,1.68,192.69,144.82,63.96,1.22,877.67,Yoga,22.72006209206645,2.11,2.97,1.99,17.94,1.99,0.0,195.06,78.12,52.02,1455.0,Other,Lunch,Paleo,42.75,1178.77,52.42,172.35,Grilled,6.24,96.17,3.03,Reverse Lunges,4.02,22.01,Builds upper body strength,347.09,"Glutes, Hamstrings",Kettlebell,Intermediate,Forearms,Wrist Extensors,Hyperextensions,17.935090702947846,1560.9,0.4998654622333269,1.543263532200711,0.6281364095393459,0.7515698790803882,577.33,39.11910456899596,846.8996,8.078989978525938e+19,Medium
37.91,Female,92.04,1.77,177.97,139.72,73.93,0.8,966.24,HIIT,28.230127740035265,3.38,2.0,1.0,29.38,2.99,1.0,224.2,89.48,60.12,2536.0,Other,Lunch,Balanced,39.01,1801.18,219.91,340.58,Boiled,53.72,61.48,4.4,Bench Press,3.99,15.01,Strengthens back and legs,357.23,"Legs, Shoulders, Core",Cable Machine or Resistance Band,Beginner,Arms,Triceps,Wrist curl,29.37853107344633,1795.8,0.4993874596280209,0.9721860060843112,0.6323529411764706,0.7850761364274877,1569.76,66.05699042807156,571.5680000000001,1.0221406890702332e+20,High
39.08,Female,42.58,1.75,181.24,130.37,52.05,1.13,1119.72,Strength,20.05249795747284,2.12,2.0,1.01,13.9,1.98,0.02,251.63,100.48,66.7,1034.0,Other,Snack,Vegetarian,15.82,977.78,197.97,426.31,Baked,56.62,46.29,2.3,Bicep Curls,3.02,20.01,Builds upper body strength,148.08,"Chest, Triceps",None or Dumbbells,Advanced,Forearms,Wrist Extensors,Bent-over lateral raises,13.903673469387757,2008.74,0.5010703226898453,2.359793330201973,0.6062388729777847,0.7193224453762966,-85.72000000000003,34.04164636970806,334.6608,7.772995840137888e+16,Low
21.16,Female,60.45,1.7,179.23,123.38,51.86,1.98,2829.22,HIIT,18.47208051791301,2.68,5.02,2.99,20.92,4.0,3.99,393.16,156.62,104.78,2062.0,Other,Breakfast,Paleo,38.16,2168.04,89.36,370.14,Raw,52.95,40.67,4.05,Bench Press,4.01,25.0,Advanced core exercise,367.38,"Shoulders, Upper Back",Dumbbells or Barbell,Beginner,Back,Upper,Bent-over lateral raises,20.91695501730104,3142.14,0.5004996594677513,2.5909015715467327,0.5615137002433854,0.6883892205545946,-767.2199999999998,49.28362732692158,1454.8248,1.2850182442723438e+20,Very High
59.63,Female,86.66,1.76,194.23,123.06,59.9,1.13,814.28,Yoga,26.24288470519225,3.09,2.99,2.01,27.98,2.97,-0.01,215.04,86.94,57.8,2277.0,Other,Snack,Keto,17.54,307.91,196.72,270.81,Baked,10.13,45.38,3.23,Bear Crawls,4.0,24.0,Strengthens triceps and chest,358.32,Core,Barbell,Intermediate,Arms,Wrist Extensors,Barbell squats,27.976497933884296,1728.12,0.4977432122769252,1.0032310177705976,0.4701853644011018,0.6335787468465222,1462.72,63.91791611448039,809.8032,1.0478981982713438e+20,High
48.17,Female,72.9,1.83,193.97,130.9,70.93,1.05,1008.84,Cardio,24.77326281610095,2.8,4.0,2.01,21.77,2.99,0.03,231.16,92.34,61.62,2111.0,Other,Breakfast,Vegan,32.53,1105.1,123.57,496.45,Grilled,46.11,32.6,1.47,Lat Pulldowns,4.0,20.08,Strengthens core and improves mobility,360.79,"Upper Back, Rear Deltoids",Barbell,Intermediate,Legs,Lateral,Bird dog,21.76834184359043,1848.58,0.5001893345162233,1.2666666666666666,0.4874024707412224,0.6748466257668712,1102.16,54.84029140706241,757.6590000000001,1.108385210633376e+20,Very High
58.27,Female,56.28,1.7,169.92,122.44,57.17,0.74,649.42,Cardio,26.220789827933835,2.7,2.0,1.0,19.47,3.0,-0.03,206.82,82.19,55.49,1446.0,Other,Lunch,Balanced,8.6,1435.11,266.59,285.84,Roasted,49.03,89.7,3.03,Mountain Climbers,5.0,15.93,Builds lower body power and endurance,358.54,"Lower Abs, Hip Flexors","Bench, Barbell",Advanced,Arms,Quads,Preacher curls,19.47404844290657,1655.45,0.4997311909148569,1.4603766879886282,0.5788913525498892,0.7205743879472694,796.58,41.52293948483884,530.6392000000001,1.0531655194517173e+20,High
30.99,Male,58.25,1.56,161.36,123.6,49.92,1.8,2109.24,Strength,27.79971167886577,2.7,4.97,3.02,23.94,3.0,0.02,310.26,124.19,82.84,1866.0,Other,Breakfast,Low-Carb,43.78,1582.06,198.61,500.88,Grilled,14.34,116.58,2.6,Dragon Flags,5.01,22.98,Builds lower body power,357.69,"Shoulders, Triceps",Resistance Band,Intermediate,Chest,Lower,Towel pull-up,23.93573307034845,2483.36,0.4997422846466078,2.1320171673819743,0.6611629576453696,0.7659890927119484,-243.23999999999975,42.05666794706069,1287.684,1.0329422285347067e+20,High
58.42,Female,76.0,1.77,166.74,128.14,53.02,1.46,1445.4,Strength,27.016231766267893,1.8,2.99,1.0,24.26,3.01,-0.04,301.19,120.16,80.34,2233.0,Other,Snack,Keto,10.88,1909.5,266.78,369.46,Fried,26.07,23.02,1.57,Renegade Rows,5.01,15.05,Strengthens lower abs,357.32,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Intermediate,Back,Posterior,Hanging leg raises,24.25867407194612,2408.46,0.500220057630187,1.5810526315789473,0.6605698206120293,0.7685018591819598,787.5999999999999,55.4676638576364,1043.3744,1.0242461961861664e+20,High
33.9,Male,115.58,1.82,180.99,166.79,66.92,1.36,1197.89,Cardio,34.34693336356264,2.2,2.01,1.01,34.89,2.99,0.0,234.4,92.45,62.16,3037.0,Other,Snack,Keto,34.61,2492.77,3.92,122.05,Fried,4.28,77.62,1.8,Glute Bridges,4.0,23.03,Builds unilateral leg strength,347.76,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Intermediate,Chest,Lateral,Wrist curl,34.893128849172804,1866.84,0.5022390777999185,0.7998788717771241,0.87551503462786,0.9215426266644564,1839.11,75.88181441839428,945.9072,8.207258717763176e+19,Medium
57.77,Male,109.61,1.91,198.14,156.04,55.9,1.48,1951.97,HIIT,32.355791795186775,2.21,3.0,1.99,30.05,3.0,-0.0,306.15,122.72,81.35,2839.0,Other,Dinner,Low-Carb,15.48,98.12,31.01,395.61,Baked,8.11,61.34,1.92,Dips,5.01,16.0,Improves hip power and cardiovascular fitness,355.93,Lower Abs,None or Dumbbells,Advanced,Abs,Lateral,Hyperextensions,30.045777253912995,2447.63,0.5003207184092366,1.1196058753763345,0.704021372328459,0.7875239729484204,887.03,74.14481661329577,1053.5528,9.921488207801385e+19,High
46.78,Male,55.46,1.77,198.21,138.0,68.0,1.2,863.28,Yoga,17.037118556522497,2.89,4.01,1.99,17.7,3.01,-0.0,243.24,96.76,64.49,1624.0,Other,Snack,Low-Carb,43.45,2028.45,224.3,440.13,Raw,26.24,84.46,1.95,Leg Raises,3.99,17.12,Builds lower body power,326.42,Full Body,Resistance Band,Intermediate,Forearms,Lower,Barbell curls,17.702448210922785,1940.41,0.5014198030313182,1.74468085106383,0.5375931188080793,0.6962312698652944,760.72,46.011214048552624,783.408,4.892943379932149e+19,Low
42.25,Female,57.99,1.57,167.32,121.52,52.06,1.83,1424.11,Yoga,27.43993034591701,2.73,4.0,2.97,23.53,3.01,-0.01,297.94,118.06,79.49,1534.0,Other,Breakfast,Vegan,39.56,226.09,140.84,368.8,Grilled,25.09,63.79,1.51,Inverted Rows,5.02,16.04,Builds lower body power,329.95,"Upper Chest, Triceps",Cable Machine,Intermediate,Shoulders,Lower Chest,Cable crossovers,23.52630938374782,2379.41,0.5008636594786102,2.035868253147094,0.6026375151830644,0.7262730098015778,109.8900000000001,42.07758439240273,1207.617,5.3422024289326014e+19,Low
57.27,Male,85.22,1.69,188.75,132.59,50.1,1.76,2056.03,Strength,31.615021060873858,3.49,5.0,2.98,29.84,3.0,0.01,198.28,80.67,53.16,2330.0,Other,Snack,Vegan,11.05,318.97,278.1,358.66,Baked,54.73,55.29,1.81,Dragon Flags,5.0,24.11,Improves shoulder mobility and posture,347.01,Full Core,Wall,Advanced,Forearms,Quads,Fat grip dumbbell curl,29.837890830153007,1594.2399999999998,0.4974909674829386,0.9466087772823282,0.5949513162639741,0.7024635761589404,273.9699999999998,58.27767905192329,1221.4752,8.06379256311328e+19,Medium
18.0,Female,83.52,1.96,183.19,149.56,66.8,1.83,1426.3,Yoga,21.44425868560005,3.5,3.99,2.99,21.74,2.96,0.02,196.89,78.1,52.4,2126.0,Other,Dinner,Keto,28.19,716.21,31.27,326.48,Raw,53.83,60.4,2.78,Tricep Extensions,4.99,16.03,Improves back strength and posture,333.88,"Legs, Core",Dumbbells,Advanced,Chest,Triceps,Overhead triceps extensions,21.740941274468973,1571.56,0.50113263254346,0.9351053639846744,0.7110576510009451,0.8164201102680277,699.7,65.60975514578683,1222.0008,5.884609760788112e+19,Low
23.98,Female,59.79,1.79,169.89,165.16,62.95,1.96,2293.2,Strength,22.090124607188365,2.69,4.01,3.0,18.66,3.01,-0.03,222.15,89.97,59.08,1725.0,Other,Breakfast,Vegan,4.04,433.98,118.33,436.11,Raw,32.3,120.01,3.49,Prone Cobras,4.99,19.99,Builds explosive upper body power,345.67,"Triceps, Chest",Pull-up Bar,Beginner,Shoulders,Lateral,Barbell squats,18.660466277581847,1780.2,0.4991573980451634,1.5047666833918716,0.9557695904245372,0.9721584554711872,-568.1999999999998,46.58231449736208,1355.0264,7.812939945209188e+19,Medium
30.02,Female,60.95,1.55,171.88,120.3,52.14,1.29,929.57,Yoga,23.70412715463901,1.61,3.03,2.01,25.37,3.0,-0.01,198.17,78.82,52.89,1700.0,Other,Lunch,Keto,44.26,1645.3,221.73,462.48,Boiled,8.3,70.47,4.6,Frog Jumps,3.99,24.96,Builds back strength,365.03,"Back, Biceps",Dumbbells,Beginner,Abs,Upper,Decline dumbbell press,25.369406867845992,1583.97,0.5004387709363182,1.293191140278917,0.5692333389009521,0.6999069117989295,770.43,46.50233449924752,941.7774,1.219387236834359e+20,Very High
47.28,Female,126.75,1.76,198.73,157.01,72.89,0.71,702.26,Strength,35.0,3.01,1.99,1.0,40.92,2.02,-0.02,189.65,75.55,50.46,3185.0,Other,Snack,Vegan,25.77,1496.96,192.4,264.42,Raw,33.68,89.58,4.39,Push Ups,3.99,18.02,Enhances full-body coordination and stability,359.1,Shoulders,Cable Machine or Resistance Band,Advanced,Shoulders,Lats,Towel pull-up,40.91877582644628,1514.94,0.5007459041282163,0.5960552268244576,0.668467895740623,0.7900669249735822,2482.74,82.3875,509.922,1.0666782746502812e+20,High
18.5,Male,61.8,1.79,190.62,125.68,69.02,1.12,739.2,Yoga,24.71931091731766,2.12,1.99,1.0,19.29,2.0,0.01,198.96,80.03,53.26,1733.0,Other,Dinner,Vegan,16.37,1219.11,266.61,368.8,Roasted,8.0,112.47,1.52,Kettlebell Swings,4.01,24.05,Builds lower body power,330.51,"Upper Chest, Triceps",Barbell,Intermediate,Forearms,Grip Strength,Barbell curls,19.28778752223713,1595.3,0.4988654171629161,1.2949838187702267,0.4659539473684211,0.6593222117301437,993.8,46.52346585309768,740.3424,5.4167035404048876e+19,Low
37.95,Male,57.54,1.56,185.01,132.49,54.12,1.64,1920.28,Strength,23.09178206498361,2.72,4.99,3.01,23.64,4.0,3.03,368.31,147.41,98.64,1753.0,Other,Breakfast,Vegetarian,35.64,134.77,245.41,472.73,Fried,37.44,74.43,3.86,Jumping Jacks,5.02,15.02,Activates and strengthens glutes,337.43,"Upper Back, Rear Deltoids",Step or Box,Intermediate,Legs,Posterior,Fat grip dumbbell curl,23.643984220907296,2950.6400000000003,0.4992950681885963,2.561870003475843,0.5987470394988159,0.7161234527863359,-167.27999999999997,44.252988599808425,1106.7704,6.4155316055868875e+19,Low
47.04,Male,98.82,1.9,199.02,148.19,64.03,0.76,502.06,Yoga,29.397240654763348,3.02,3.01,1.01,27.37,3.02,0.0,234.6,94.56,63.18,2619.0,Other,Lunch,Vegetarian,32.43,1206.83,240.42,185.89,Steamed,42.22,91.58,4.3,Plank,5.01,16.95,Improves balance and coordination,346.03,"Lower Chest, Triceps","Bench, Barbell",Advanced,Legs,Lats,Bird dog,27.373961218836563,1885.26,0.4977562776487063,0.9568913175470554,0.6234535891547521,0.7445985328107727,2116.94,69.76964678496286,525.9656,7.8796507203771e+19,Medium
52.02,Male,85.6,1.82,174.0,154.17,57.08,1.78,2537.57,HIIT,30.03913767036578,3.5,3.97,2.96,25.84,3.0,1.03,337.5,134.98,90.45,2376.0,Other,Snack,Paleo,35.4,1419.16,147.59,406.58,Steamed,53.87,64.41,4.73,Leg Press,4.0,22.01,Targets lower abs,356.67,Lower Abs,Dumbbells or Barbell,Advanced,Abs,Quads,Triceps dips,25.842289578553316,2703.9700000000003,0.4992658942221992,1.5768691588785049,0.8303968525487512,0.8860344827586206,-161.57000000000016,59.88649815416689,1269.7452,1.0091249259037001e+20,High
32.22,Female,70.09,1.62,177.46,122.37,57.74,1.24,1091.2,Cardio,24.742106155157696,1.79,2.03,1.0,26.71,2.02,0.04,201.12,80.24,53.6,1853.0,Other,Lunch,Vegan,12.96,1867.59,253.67,151.79,Roasted,12.31,87.68,3.75,Bulgarian Split Squats,5.0,16.02,Builds calf muscles,365.46,Triceps,Parallel Bars or Chair,Advanced,Forearms,Wrist Extensors,Incline dumbbell flyes,26.707056851089767,1607.84,0.5003482933625236,1.1448138108146668,0.5398429669228199,0.6895638453736053,761.8,52.74825779584997,906.3408,1.2311714796376203e+20,Very High
45.0,Female,48.22,1.64,167.7,159.51,66.78,1.25,899.25,Yoga,21.310388531734585,2.49,4.01,1.99,17.93,2.98,0.02,220.82,87.94,58.49,1266.0,Other,Snack,Vegan,25.61,2317.19,54.29,370.62,Boiled,7.66,20.56,2.51,Kettlebell Swings,5.01,24.76,Builds upper body strength,347.87,Core,Pull-up Bar,Beginner,Back,Wrist Extensors,Skull crushers,17.928316478286735,1761.4499999999998,0.5014505095234041,1.823724595603484,0.91884661117717,0.9511627906976744,366.75,37.94413064999758,869.675,8.228487732743399e+19,Medium
42.09,Male,59.63,1.74,194.93,141.27,52.09,1.78,2084.2,Strength,23.08785774359952,2.71,5.02,3.01,19.7,2.99,0.01,201.45,81.65,53.75,1601.0,Other,Snack,Vegetarian,35.03,2093.7,205.76,432.03,Raw,9.08,20.37,1.2,Frog Jumps,5.03,16.02,Strengthens back and improves posture,364.29,Shoulders,Bench or Sturdy Surface,Beginner,Arms,Upper,Plate pinch,19.695468357775137,1616.15,0.4985923336323979,1.3692772094583263,0.6243349201904229,0.7247216949674242,-483.1999999999998,45.86271042749161,1296.8724000000002,1.1993390863323346e+20,Very High
37.41,Male,59.45,1.72,195.89,147.8,68.42,1.06,1399.2,HIIT,19.72038351519584,1.68,2.98,2.0,20.1,2.01,0.0,244.76,97.09,65.25,1731.0,Other,Snack,Vegetarian,7.25,423.53,207.4,346.8,Grilled,14.82,44.42,4.11,Zottman Curls,5.0,25.01,Activates and strengthens glutes,330.55,Shoulders,Low Bar or TRX,Intermediate,Forearms,Grip Strength,Bicycle crunches,20.095321795565173,1954.65,0.5008773949300386,1.6331370899915896,0.6227347611202637,0.7545050793812855,331.79999999999995,47.72623200021608,700.7660000000001,5.422059779704853e+19,Low
33.82,Female,47.18,1.61,195.87,160.72,69.16,1.03,1114.25,Strength,21.61265241494974,1.68,3.0,2.02,18.2,2.0,-0.01,231.02,93.45,62.5,1403.0,Other,Snack,Vegan,9.75,1405.76,250.72,267.0,Boiled,56.93,5.06,2.09,Deadlifts,5.0,21.93,Builds lower body power,342.03,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Beginner,Legs,Middle,Overhead triceps extensions,18.201458277072643,1860.38,0.496715724744407,1.980712166172107,0.7225949017441401,0.8205442385255526,288.75,36.98315059062672,704.5817999999999,7.165764418136791e+19,Medium
46.95,Male,86.72,1.64,176.94,165.56,50.02,2.0,1557.6,Yoga,34.998845136898154,3.48,4.02,2.98,32.24,1.98,0.0,232.12,93.1,61.77,2507.0,Other,Dinner,Low-Carb,17.7,2433.76,219.49,229.79,Grilled,14.07,91.97,2.31,Seated Rows,5.0,14.99,Targets biceps and forearms,345.95,Triceps,Low Bar or TRX,Intermediate,Abs,Grip Strength,Romanian deadlifts,32.24271267102915,1856.81,0.5000403918548478,1.0735701107011069,0.9103372202962496,0.935684412795298,949.4,56.36900149728192,1383.8,7.864783045241795e+19,Medium
46.01,Male,104.0,1.77,193.98,148.38,53.84,1.17,1030.54,Cardio,33.50154716110871,2.91,1.99,1.01,33.2,3.0,0.02,165.34,65.54,43.61,2765.0,Other,Breakfast,Vegan,34.74,1048.93,243.93,346.34,Roasted,32.04,79.2,2.6,Kettlebell Swings,5.01,17.95,Full body workout,337.26,"Core, Shoulders, Hips",Dumbbells,Intermediate,Shoulders,Lats,Leg extensions,33.1960803089789,1316.01,0.5025493727251312,0.6301923076923077,0.6746111031825318,0.7649242189916486,1734.46,69.15839095244694,789.1883999999999,6.389180339683144e+19,Low
47.66,Male,69.97,1.74,159.79,167.14,57.85,1.47,1060.16,Yoga,24.166182855760976,2.32,3.0,2.02,23.11,3.0,4.02,310.88,122.6,82.37,2058.0,Other,Snack,Paleo,48.82,1451.31,208.56,250.36,Steamed,44.14,94.57,3.8,Plyometric Push-ups,4.0,16.91,Improves unilateral leg strength and balance,361.68,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Beginner,Chest,Triceps,Barbell hip thrusts,23.110714757563745,2475.25,0.5023815776184224,1.752179505502358,1.0721012360211888,1.045997872207272,997.84,53.06092185582404,1063.3392,1.1309193740528383e+20,Very High
21.62,Female,109.93,1.69,192.98,133.34,58.98,1.06,931.95,Cardio,35.0,2.7,3.02,1.0,38.49,3.03,-0.01,207.52,82.82,55.83,2854.0,Other,Breakfast,Vegan,40.01,365.28,124.98,281.08,Boiled,10.74,14.36,2.59,Mountain Climbers,4.98,18.97,Improves posture and back strength,353.68,Calves,Cable Machine or Resistance Band,Advanced,Forearms,Lats,Dumbbell flyes,38.48954868527013,1663.8300000000002,0.4988971229031811,0.7533885199672518,0.5549253731343284,0.6909524303036585,1922.05,71.45450000000001,749.8016,9.420621938483824e+19,High
22.05,Female,102.31,1.85,189.95,156.86,66.91,1.47,1587.6,Strength,30.981266267579425,2.37,4.0,2.0,29.89,4.0,-0.02,236.11,94.3,63.13,2869.0,Other,Breakfast,Paleo,20.65,541.0,214.89,290.75,Raw,35.28,83.89,2.61,Deadlift,4.0,19.96,Improves shoulder mobility and posture,366.33,Full Body,Low Bar or TRX,Advanced,Abs,Wrist Flexors,Incline cable crossovers,29.89335281227173,1889.81,0.4997539435181314,0.9217085328902356,0.7310630689206764,0.8257962621742565,1281.4,70.61306648163949,1077.0102,1.2553202006417813e+20,Very High
53.99,Male,83.78,1.86,168.15,141.92,56.0,1.54,1199.35,Yoga,24.7411682145322,3.51,5.02,2.98,24.22,1.99,4.01,460.81,183.74,122.87,2468.0,Other,Breakfast,Paleo,42.97,699.29,171.42,379.12,Steamed,15.78,75.32,2.06,Seated Rows,4.99,14.95,Targets lower chest,337.33,"Triceps, Chest",Barbell,Advanced,Chest,Lats,Concentration curls,24.21667244768181,3684.03,0.5003325162932984,2.1931248507997134,0.7661168078466338,0.8440083258994944,1268.65,63.05184926986493,1038.9764,6.400019330348901e+19,Low
39.98,Male,57.92,1.69,183.96,156.2,52.82,1.17,1264.65,Strength,22.83347392057309,2.39,4.01,2.01,20.28,2.0,-0.0,225.92,90.34,60.0,1696.0,Other,Snack,Vegetarian,8.04,1508.78,286.65,473.61,Boiled,23.15,91.36,1.71,Rows,5.0,19.97,Activates and strengthens glutes,349.32,"Shoulders, Triceps",Bench or Sturdy Surface,Beginner,Abs,Triceps,Cable crossovers,20.27940198172333,1805.04,0.5006426450383371,1.5597375690607735,0.7883178282751256,0.8490976299195476,431.3499999999999,44.69485190520407,817.4087999999999,8.512865281406583e+19,High
42.95,Male,95.77,1.76,198.22,150.69,49.96,1.08,1066.28,Strength,29.736120746819072,3.41,3.0,1.0,30.92,3.01,-0.01,208.82,82.8,55.3,2464.0,Other,Breakfast,Balanced,48.28,1627.72,112.92,500.28,Raw,29.77,36.43,2.01,Lat Pulldowns,4.99,22.0,Targets upper chest,368.39,"Obliques, Core",Barbell,Intermediate,Legs,Quads,Skull crushers,30.91748450413223,1664.18,0.5019168599550529,0.8645713689046675,0.6794145420207743,0.7602159217031581,1397.72,67.29171716077137,795.7224,1.3141651518494625e+20,Very High
25.25,Male,121.45,1.83,178.94,119.84,50.98,1.05,757.26,Yoga,32.49603491337375,2.5,3.01,2.02,36.27,3.0,0.01,221.91,88.64,59.16,3053.0,Other,Dinner,Vegetarian,7.02,1439.45,301.36,352.22,Boiled,57.4,26.51,4.49,Lateral Raises,5.01,20.12,Improves core stability,344.87,"Shoulders, Triceps",Step or Box,Advanced,Shoulders,Lower,Bicycle crunches,36.265639463704495,1774.64,0.500180318261732,0.7298476739398929,0.5381369177868085,0.6697216944227116,2295.74,81.98356559770758,724.2270000000001,7.666466208153715e+19,Medium
42.96,Female,73.27,1.88,176.08,142.0,62.86,1.16,766.3,Yoga,25.046542203418856,3.32,2.98,1.01,20.73,1.97,1.99,333.7,133.02,88.67,1969.0,Other,Lunch,Paleo,16.78,1524.26,18.03,207.52,Grilled,9.43,88.83,4.13,Bench Press,4.99,15.89,Enhances full-body coordination and stability,363.19,"Lower Chest, Triceps",Kettlebell,Advanced,Back,Lateral,Cable crossovers,20.73053417836125,2664.91,0.500879954670139,1.815477002866112,0.6989931107578166,0.8064516129032258,1202.7,54.918398527555006,842.6007999999999,1.170072560753792e+20,Very High
53.55,Male,83.41,1.87,167.93,141.93,55.91,1.56,1215.86,Yoga,23.530519998857653,3.5,5.0,2.99,23.85,2.03,4.0,459.7,184.42,122.68,2515.0,Other,Breakfast,Vegetarian,43.34,682.06,174.04,378.48,Roasted,16.05,75.0,2.12,Rows,5.0,14.91,Strengthens lower abs,337.04,Shoulders,Step or Box,Beginner,Arms,Wrist Extensors,Triceps pushdowns,23.85255512024936,3680.6,0.4995924577514535,2.211005874595372,0.7678985895375826,0.845173584231525,1299.14,63.78319326895284,1051.5648,6.3552197837968515e+19,Low
59.2,Male,85.92,1.67,190.02,144.11,71.02,1.99,2072.78,Cardio,33.79780305611155,3.52,4.99,3.02,30.81,2.01,-0.01,214.06,86.41,57.45,2494.0,Other,Breakfast,Vegetarian,40.02,1029.71,182.97,420.92,Grilled,38.24,19.58,4.48,Plyo Squats,3.99,25.05,Improves core stability and upper body strength,367.22,"Biceps, Forearms",Resistance Band,Beginner,Forearms,Triceps,Dumbbell curls,30.807845387070174,1718.9300000000003,0.4981238328495051,1.0057029795158283,0.614201680672269,0.7583938532786023,421.2199999999998,56.88092761418896,1461.5356000000002,1.280453377120085e+20,Very High
38.75,Male,59.76,1.83,169.95,153.73,58.89,1.35,1294.92,Cardio,18.35681541162394,2.3,4.0,1.99,17.84,1.99,-0.0,218.64,87.47,57.97,1629.0,Other,Lunch,Low-Carb,2.56,257.86,198.39,432.34,Boiled,53.21,115.77,3.47,Deadlifts,4.99,25.06,Strengthens core and improves mobility,355.8,"Shoulders, Triceps",Bench or Sturdy Surface,Advanced,Back,Upper,Russian twists,17.84466541252351,1746.17,0.5008447058419283,1.4636880856760377,0.8539528182964163,0.9045601647543396,334.0799999999999,48.789967110013535,960.66,9.891925684086417e+19,High
56.28,Male,55.41,1.92,181.31,135.99,61.75,0.68,448.39,Yoga,19.23557431264698,3.17,3.0,1.0,15.03,2.0,-0.01,204.75,82.43,54.8,1587.0,Other,Breakfast,Paleo,6.49,797.52,35.59,396.95,Roasted,53.13,116.64,3.65,Bicep Curls,5.02,19.97,Builds explosive power,331.12,Shoulders,Kettlebell,Advanced,Abs,Triceps,Bent-over rows,15.030924479166666,1641.92,0.498806275579809,1.487637610539614,0.6209434593509535,0.7500413656168993,1138.61,44.75156827336231,450.3232,5.4988930383193825e+19,Low
53.89,Female,125.26,1.94,199.23,132.3,72.96,1.37,1475.9,Strength,35.0,2.88,3.0,1.97,33.28,2.0,0.03,256.83,103.06,68.42,3352.0,Other,Lunch,Balanced,31.6,58.73,265.63,293.14,Baked,11.21,34.71,3.33,Renegade Rows,4.01,22.09,Builds chest strength,355.08,"Triceps, Chest","Bench, Barbell",Beginner,Legs,Lower Chest,Wrist extension,33.28196407694761,2055.34,0.4998297118724882,0.8227686412262494,0.4699453551912569,0.6640566179792201,1876.1,81.41900000000001,972.9192,9.729590751736753e+19,High
38.8,Male,81.47,1.75,164.84,164.69,54.98,1.33,956.8,Yoga,28.072912307464648,2.79,3.99,1.99,26.6,3.0,1.02,244.31,96.5,64.74,2289.0,Other,Snack,Vegan,14.07,2330.1,171.62,485.17,Fried,55.96,73.43,4.89,Deadlifts,3.98,22.11,Improves posture and strengthens upper back,335.61,"Obliques, Core",Resistance Band,Beginner,Chest,Lower Chest,Crunches,26.60244897959184,1945.9,0.5022046353872244,1.1844850865349208,0.9986346258874932,0.9990900266925504,1332.2,58.59899834310855,892.7226,6.138313118038501e+19,Low
53.88,Male,64.0,1.53,170.92,119.93,58.07,1.74,2488.2,HIIT,25.82296922233133,2.7,4.02,3.0,27.34,2.97,-0.0,220.0,89.07,59.18,1855.0,Other,Snack,Low-Carb,28.6,1932.24,193.82,335.43,Fried,12.92,34.67,1.88,Bench Press,4.0,15.01,Targets abdominal muscles,364.78,"Lower Back, Glutes",Step or Box,Beginner,Arms,Anterior,Barbell rows,27.33991199965825,1768.9,0.4974843122844705,1.39171875,0.5481612760301285,0.7016732974490991,-633.1999999999998,47.47329969770794,1269.4344,1.2125815546984253e+20,Very High
36.03,Female,59.68,1.72,160.91,127.77,50.9,1.63,1691.29,Cardio,24.240720843536465,2.71,4.99,2.97,20.17,3.02,-0.01,181.12,71.1,48.1,1588.0,Other,Lunch,Keto,31.85,75.94,150.41,490.9,Baked,52.91,24.86,2.98,Frog Jumps,4.99,14.94,Strengthens lower abs,361.55,Quadriceps,Wall,Beginner,Back,Triceps,Skull crushers,20.173066522444568,1441.78,0.5024899776664956,1.1913538873994638,0.698754658667394,0.7940463613199925,-103.28999999999996,45.21313780057744,1178.653,1.1276029902084956e+20,Very High
48.44,Male,73.11,1.59,196.17,148.97,63.94,1.19,856.8,Yoga,27.550503800075926,2.07,2.99,2.0,28.92,3.97,0.0,244.15,98.12,65.07,2027.0,Other,Snack,Paleo,16.5,2212.58,206.23,221.96,Fried,31.02,81.08,3.19,Dead Bugs,5.0,22.1,Strengthens shoulders,359.61,"Back, Core, Shoulders",Step or Box,Beginner,Abs,Grip Strength,Incline cable crossovers,28.9189509908627,1954.71,0.4996137534468029,1.3420872657639171,0.6430462073659533,0.7593923637661213,1170.2,52.967826671764485,855.8718,1.0791167221111469e+20,High
26.34,Female,72.6,1.67,162.93,120.78,50.16,1.36,1200.06,Cardio,29.097185129238365,1.91,1.99,1.03,26.03,2.01,0.99,184.92,72.46,48.89,2005.0,Other,Lunch,Balanced,34.28,375.88,240.7,397.07,Grilled,49.8,85.6,3.68,Calf Raises,5.0,14.96,Builds lower body power and endurance,350.62,"Glutes, Hamstrings, Core",Low Bar or TRX,Intermediate,Arms,Grip Strength,Face pulls,26.03176879773387,1469.53,0.5033446067790381,0.9980716253443526,0.6262303804203245,0.741299944761554,804.94,51.475443596172944,953.6864,8.775122896983024e+19,High
41.95,Male,49.17,1.5,173.38,130.6,63.08,1.15,1515.47,HIIT,24.561288366226808,1.51,2.99,1.98,21.85,3.02,0.01,265.79,106.86,71.21,1419.0,Other,Lunch,Keto,11.72,2367.86,157.97,222.03,Fried,15.72,43.68,4.98,Deadlift,4.01,20.02,Targets biceps and forearms,366.41,Quadriceps,Wall,Advanced,Abs,Middle,Triceps dips,21.85333333333333,2131.49,0.4987872333438111,2.1732763880414887,0.6121486854034451,0.7532587380320683,-96.47000000000004,37.09321451032628,842.7429999999999,1.2575615076349649e+20,Very High
23.21,Male,42.04,1.58,163.34,132.02,66.92,0.55,666.1,HIIT,19.131600159646187,1.79,2.96,1.01,16.84,3.02,-0.01,200.01,79.92,53.08,1324.0,Other,Breakfast,Paleo,48.25,98.32,47.64,246.62,Steamed,45.05,39.14,1.47,Tricep Dips,5.01,23.11,Builds shoulder width,361.76,"Obliques, Core",None or Dumbbells,Intermediate,Legs,Upper,Bird dog,16.840249959942312,1597.44,0.5008263221153846,1.9010466222645104,0.6751711263223399,0.8082527243785969,657.9,33.997075292884745,397.936,1.132964479124106e+20,Very High
18.86,Male,98.2,1.7,197.18,162.36,74.11,0.83,547.3,Yoga,32.767868394827936,2.41,1.99,1.0,33.98,3.01,-0.04,252.85,99.68,66.98,2618.0,Other,Breakfast,Balanced,9.04,266.04,5.81,314.91,Fried,52.96,31.88,1.09,Tricep Dips,5.01,24.06,Strengthens core and improves mobility,345.71,"Full Body, Core, Shoulders",Cable Machine,Intermediate,Shoulders,Posterior,Triceps pushdowns,33.979238754325266,2012.94,0.5024491539737895,1.0150712830957231,0.7170715852766719,0.8234100821584339,2070.7,66.02195323627896,573.8785999999999,7.820327683855091e+19,Medium
45.41,Male,73.61,1.74,181.22,152.38,49.74,1.18,851.02,Yoga,24.26621664133008,2.28,4.01,2.02,24.31,2.99,-0.01,252.27,100.84,67.56,1863.0,Other,Lunch,Low-Carb,38.43,952.56,279.8,199.42,Raw,46.15,37.51,3.59,Pistol Squats,4.0,20.85,Improves core rotation strength,339.41,Quadriceps,Pull-up Bar,Beginner,Chest,Anterior,Hyperextensions,24.312987184568637,2020.48,0.4994258789990497,1.3699225648689035,0.7806510495892911,0.8408564176139499,1011.98,55.74763793031693,801.0076,6.729548277195031e+19,Medium
27.36,Male,76.44,1.7,196.59,149.96,55.96,0.96,1162.66,HIIT,27.13958154357632,2.1,2.98,1.01,26.45,3.03,3.99,424.27,169.26,112.35,2324.0,Other,Lunch,Vegetarian,36.78,1226.34,150.33,108.97,Grilled,25.11,99.12,0.99,Tricep Dips,5.01,18.01,Strengthens lower body,352.17,Full Body,Cable Machine or Resistance Band,Intermediate,Back,Grip Strength,Skull crushers,26.44982698961938,3385.27,0.5013130415003825,2.2142857142857144,0.66842067837588,0.762805839564576,1161.34,55.69450386809026,676.1664,9.09706404925699e+19,High
35.83,Male,99.74,1.99,189.01,147.21,72.83,1.33,1171.46,Cardio,27.22525761024805,2.51,3.01,1.01,25.19,3.0,-0.01,195.08,78.36,52.51,2616.0,Other,Breakfast,Low-Carb,3.36,687.57,68.48,461.67,Grilled,58.3,62.91,2.2,Plank,4.0,20.93,Improves core rotation strength,347.59,"Shoulders, Upper Back",Parallel Bars or Chair,Advanced,Legs,Grip Strength,Leg curls,25.186232670892142,1566.35,0.4981772911545951,0.7856426709444556,0.640213461869513,0.7788476800169304,1444.54,72.58552805953859,924.5894,8.174544813975952e+19,Medium
33.7,Female,91.66,1.76,175.13,143.52,72.96,0.72,714.1,Strength,30.223991936130467,3.51,3.03,1.02,29.59,4.01,0.04,168.56,66.76,44.09,2348.0,Other,Lunch,Balanced,27.7,2377.1,32.42,168.94,Baked,8.97,116.76,1.54,Seated Rows,4.98,21.16,Activates and strengthens glutes,358.62,"Glutes, Hamstrings, Core",Bench or Chair,Intermediate,Legs,Wrist Extensors,Leg press,29.59065082644628,1338.09,0.5038823995396423,0.7283438795548768,0.6906136830772244,0.8195055101924286,1633.9,63.95668899134281,516.4128,1.0550866638779338e+20,High
32.83,Female,106.65,1.6,183.29,152.16,73.88,1.4,1007.16,Yoga,35.0,3.31,3.98,1.99,41.66,3.01,0.01,185.04,74.02,49.3,3094.0,Other,Snack,Keto,25.67,1993.2,193.46,402.73,Fried,39.95,59.8,1.62,Lateral Raises,5.01,18.07,Builds shoulder width,365.8,Triceps,Pull-up Bar,Advanced,Back,Lower,Wrist extension,41.66015624999999,1479.94,0.5001283835831182,0.6940459446788559,0.7154739054930994,0.8301598559659557,2086.84,69.3225,1024.24,1.2405599156478271e+20,Very High
38.84,Female,102.99,1.94,192.14,134.31,50.21,0.89,1074.94,HIIT,28.42004205206028,2.4,3.01,1.0,27.36,3.01,0.01,281.98,112.78,75.2,2593.0,Other,Lunch,Keto,9.63,449.37,8.62,459.28,Baked,30.9,105.52,1.91,Decline Push-ups,4.99,21.92,Enhances full-body coordination and stability,368.78,"Biceps, Forearms",Wall,Beginner,Shoulders,Lower Chest,Face pulls,27.364757147412053,2255.84,0.5,1.0950577725992816,0.5925456210808145,0.6990215467887999,1518.06,73.72019869058312,656.4284,1.325574262162035e+20,Very High
48.8,Female,105.59,1.64,198.02,155.2,58.84,1.2,1292.76,Strength,35.0,3.09,3.03,1.97,39.26,3.01,-0.01,254.55,102.06,67.31,2977.0,Other,Snack,Keto,49.22,2266.48,16.32,357.76,Fried,9.7,89.45,1.12,Bulgarian Split Squats,4.01,24.04,Builds unilateral leg strength,366.46,"Full Body, Core, Shoulders",Barbell,Advanced,Abs,Anterior,Leg press,39.2586258179655,2032.23,0.5010259665490618,0.9665688038640022,0.6923408535709152,0.7837592162407837,1684.24,68.6335,879.5039999999999,1.2589641078743076e+20,Very High
44.67,Female,51.72,1.87,176.83,158.22,56.8,1.45,1390.84,Cardio,14.815112215784405,3.41,4.0,1.99,14.79,2.99,0.01,210.1,83.8,55.62,1434.0,Other,Snack,Low-Carb,1.08,833.14,163.55,228.27,Roasted,54.04,49.97,2.19,Dragon Flags,4.0,24.93,Activates and strengthens glutes,353.84,"Back, Hamstrings, Glutes",Barbell,Advanced,Shoulders,Middle,Close-grip bench press,14.790242786468012,1676.1799999999998,0.5013781336133352,1.620262954369683,0.8449554278097141,0.8947576768647854,43.16000000000008,44.05762396199631,1026.136,9.455491022046691e+19,High
56.13,Female,55.7,1.53,189.95,124.15,66.32,1.91,1492.09,Yoga,24.083064203861223,2.71,4.98,3.02,23.79,2.98,-0.02,210.33,84.3,56.17,1682.0,Other,Dinner,Vegan,48.24,1679.41,93.55,132.65,Fried,50.24,24.53,1.38,Rows,4.0,15.9,Improves posture and strengthens upper back,327.69,Full Body,Barbell,Advanced,Shoulders,Posterior,Plate pinch,23.794267162202573,1684.05,0.4995813663489802,1.513464991023339,0.4677667232872281,0.6535930508028429,189.91000000000008,42.285733238449296,1251.7758,5.0505975227651285e+19,Low
56.05,Male,90.22,1.61,163.24,168.0,51.25,1.39,1335.51,Cardio,35.0,2.31,3.01,2.01,34.81,2.99,0.97,270.31,108.12,72.19,2442.0,Other,Breakfast,Vegan,17.59,398.96,67.27,500.41,Boiled,32.56,80.97,2.3,Dips,4.0,18.99,Improves posture and strengthens upper back,342.39,"Glutes, Hamstrings","Bench, Barbell",Intermediate,Forearms,Grip Strength,Preacher curls,34.8057559507735,2163.4300000000003,0.4997804412437656,1.1984039015739305,1.0425037949816949,1.0291595197255574,1106.49,58.643,951.8442,7.2276009896318796e+19,Medium
24.93,Female,81.97,1.95,187.67,135.9,73.9,1.94,1513.2,Yoga,24.633722259666424,3.52,4.01,3.0,21.56,3.0,-0.02,243.26,96.9,64.73,2264.0,Other,Lunch,Vegetarian,39.18,666.52,300.59,440.68,Raw,46.06,29.78,4.68,Seated Rows,5.01,16.02,Builds lower body power,370.68,"Biceps, Forearms",Wall,Advanced,Legs,Lateral,Overhead triceps extensions,21.556870479947403,1943.21,0.5007384688222065,1.1821398072465537,0.5449591280653951,0.7241434432780947,750.8,61.77773786375143,1438.2384,1.3824101053251856e+20,Very High
46.37,Female,60.41,1.65,174.85,136.44,68.94,1.7,1327.02,Yoga,23.336144383658297,2.7,3.97,3.01,22.19,3.01,1.0,311.74,124.45,83.8,1723.0,Other,Breakfast,Vegetarian,14.15,1967.68,205.09,335.16,Baked,60.18,60.22,3.8,Lateral Raises,4.01,20.98,Improves flexibility,368.12,"Triceps, Chest",Resistance Band or Cable Machine,Intermediate,Arms,Quads,Standing calf raises,22.189164370982557,2498.96,0.498991580497487,2.060089389173978,0.637333585119441,0.7803259937088933,395.98,46.31263517783202,1251.608,1.3063171256696658e+20,Very High
39.94,Male,55.96,1.61,183.89,158.43,64.08,1.55,1813.5,Strength,23.064613028444064,2.69,4.02,3.0,21.59,2.01,-0.01,273.23,109.4,72.96,1419.0,Other,Lunch,Balanced,31.59,1805.17,44.03,315.79,Baked,51.92,111.43,2.89,Resistance Band Pull-Aparts,4.99,18.05,Improves unilateral leg strength and balance,333.34,"Back, Hamstrings, Glutes",Barbell,Advanced,Forearms,Anterior,Military press,21.58867327649396,2187.16,0.4996982388119754,1.9549678341672625,0.7874968700442369,0.8615476643645659,-394.5,43.0530425492827,1033.354,5.80732778513693e+19,Low
48.91,Female,79.19,1.71,194.09,128.29,69.07,1.46,1284.8,Cardio,30.90682984867792,3.3,3.01,1.0,27.08,3.02,-0.01,243.3,97.39,65.17,2085.0,Other,Lunch,Vegan,45.88,1994.23,292.86,247.68,Boiled,10.98,55.85,3.3,Dragon Flags,4.99,21.97,Strengthens lower body,368.06,Full Core,Parallel Bars or Chair,Advanced,Arms,Wrist Extensors,Barbell squats,27.08183714647242,1949.29,0.4992587044513644,1.2298269983583787,0.4736842105263157,0.6609820186511411,800.2,54.71488144283195,1074.7352,1.3045787182327747e+20,Very High
21.81,Female,96.24,1.63,179.72,162.18,61.96,1.36,1795.2,HIIT,35.0,2.39,4.01,2.0,36.22,2.99,0.03,272.73,109.4,72.02,2765.0,Other,Snack,Keto,17.96,90.31,180.28,212.9,Roasted,44.06,83.63,4.3,Pull-ups,3.99,23.94,Targets upper chest,352.82,Lower Abs,"Bench, Barbell",Intermediate,Abs,Posterior,Hyperextensions,36.222665512439306,2176.7,0.5011806863600864,1.136741479634248,0.8510529891304348,0.9024037391497886,969.8,62.556,959.6704,9.235127746953671e+19,High
41.98,Female,72.56,1.69,176.86,147.77,60.89,1.07,769.76,Yoga,27.269778075632587,2.3,2.99,1.99,25.41,3.02,0.02,220.2,87.68,58.18,1889.0,Other,Breakfast,Low-Carb,27.2,1524.06,184.14,387.17,Baked,20.88,54.72,1.93,Kettlebell Swings,4.97,23.11,Builds chest strength,340.2,"Legs, Core",Wall,Advanced,Shoulders,Middle,Wrist extension,25.40527292461749,1755.14,0.5018403090351767,1.208379272326351,0.7491592653272398,0.8355196200384485,1119.24,52.773049028321,728.028,6.858554367504084e+19,Medium
47.96,Male,69.43,1.6,190.82,165.86,53.13,1.34,964.0,Yoga,25.21732873685863,1.98,4.0,1.99,27.12,3.99,-0.02,308.86,122.99,82.32,1865.0,Other,Lunch,Keto,17.96,2453.03,7.23,112.43,Steamed,44.23,66.91,2.78,Step-ups,4.01,14.92,Improves posture and back strength,332.05,"Core, Obliques",Resistance Band,Beginner,Back,Lats,Incline cable crossovers,27.12109375,2468.28,0.5005266825481712,1.7714244562869077,0.8187232188248966,0.8691961010376272,901.0,51.921608657999066,889.8940000000001,5.62630566737715e+19,Low
56.07,Female,44.88,1.73,164.78,128.84,73.01,0.83,730.4,Cardio,16.200890864231305,2.59,3.02,1.0,15.0,3.0,2.0,305.14,121.8,81.12,1334.0,Other,Snack,Balanced,31.54,2295.87,170.24,115.69,Roasted,46.47,7.16,1.93,Plyo Squats,4.01,19.02,Builds unilateral leg strength,361.88,"Rear Deltoids, Upper Back",Kettlebell,Intermediate,Arms,Grip Strength,Fat grip dumbbell curl,14.995489324735209,2437.84,0.5006727266760739,2.713903743315508,0.6083687479568487,0.7818910061900717,603.6,37.60904018013299,600.7207999999999,1.1360382245438806e+20,Very High
52.08,Male,65.14,1.74,190.76,138.2,70.08,1.48,1597.07,Strength,25.68292613769252,2.81,3.96,1.99,21.52,3.01,0.03,250.92,100.58,66.68,1847.0,Other,Breakfast,Keto,41.82,361.2,161.81,296.33,Fried,55.37,80.55,3.08,Leg Press,5.03,21.87,Builds lower body power and endurance,329.85,"Quadriceps, Glutes",Dumbbells,Intermediate,Legs,Lats,Triceps dips,21.51539172942265,2006.12,0.5003090542938607,1.5440589499539452,0.5644680145840238,0.7244705388970434,249.9300000000001,48.4101419139071,976.356,5.328993754542116e+19,Low
47.97,Male,67.21,1.69,170.11,159.04,72.8,0.75,909.15,HIIT,25.52372041886391,2.49,3.01,1.02,23.53,3.01,0.02,263.31,106.37,70.0,1773.0,Other,Lunch,Paleo,17.04,760.81,44.29,367.23,Grilled,26.48,9.82,3.28,Tricep Extensions,4.01,18.98,Combines lower body and upper body strength,343.2,"Legs, Core",Low Bar or TRX,Beginner,Back,Lateral,Barbell hip thrusts,23.532089212562585,2108.7200000000003,0.499468872111992,1.5826513911620297,0.8862398520193195,0.9349244606431132,863.85,50.05550750648157,514.8,7.36844897523898e+19,Medium
43.16,Female,72.85,1.58,190.93,158.14,67.21,1.31,866.17,Yoga,33.396025322418126,2.23,3.01,1.02,29.18,3.0,1.0,254.9,101.93,67.31,2042.0,Other,Lunch,Paleo,4.86,1372.2,183.04,202.2,Baked,50.93,110.84,2.22,Renegade Rows,4.02,19.95,Strengthens back and improves posture,349.72,"Chest, Triceps",Cable Machine,Advanced,Forearms,Lats,Leg extensions,29.182022111841043,2033.11,0.5014977054856845,1.3991763898421417,0.7349660523763335,0.8282616665793745,1175.83,48.5209955526184,916.2664,8.592816960502673e+19,High
47.69,Male,72.18,1.83,194.38,131.19,70.97,1.05,1008.84,Cardio,21.979360365572536,2.79,3.98,2.01,21.55,3.0,-0.02,231.78,92.43,61.33,2050.0,Other,Lunch,Vegan,32.2,1097.93,122.7,493.77,Steamed,46.35,34.4,1.47,Turkish Get-ups,4.0,19.99,Improves cardiovascular fitness,360.02,"Glutes, Hamstrings, Core",Barbell,Intermediate,Shoulders,Grip Strength,Preacher curls,21.553345874764847,1848.81,0.5014685121781037,1.2805486284289276,0.4879669394700591,0.674915114723737,1041.16,56.31529768812975,756.042,1.0892084074956789e+20,High
47.3,Female,66.4,1.71,180.63,168.45,70.78,1.42,1715.08,HIIT,26.58674146097423,2.9,3.0,1.0,22.71,2.98,2.01,294.6,118.4,78.48,2038.0,Other,Breakfast,Balanced,41.65,1095.01,150.77,487.75,Grilled,42.78,110.7,1.08,Pistol Squats,4.01,21.88,Targets lower chest,347.84,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Intermediate,Arms,Anterior,Lateral raises,22.70784172907904,2358.32,0.4996777366939177,1.783132530120482,0.8891215293582156,0.9325693406410894,322.9200000000001,48.74640366991311,987.8656,8.22269322589505e+19,Medium
28.15,Male,67.1,1.67,171.11,157.48,74.1,0.61,537.29,Cardio,23.00284151596479,2.29,3.02,1.01,24.06,3.0,-0.0,165.99,66.77,44.33,1821.0,Other,Breakfast,Vegan,33.29,2509.89,165.43,365.59,Fried,30.59,19.38,1.29,Tricep Dips,5.0,20.9,Improves balance and coordination,330.93,"Legs, Shoulders, Core",Parallel Bars or Chair,Beginner,Legs,Lower Chest,Seated cable rows,24.05966510093585,1330.01,0.4992142916218675,0.9950819672131148,0.8594990207195132,0.9203436385950556,1283.71,51.66509334278762,403.7346,5.473176429626176e+19,Low
40.73,Male,51.5,1.8,166.11,126.1,59.92,1.09,784.15,Yoga,20.722620872979533,2.11,3.97,1.99,15.9,2.99,-0.01,221.6,88.74,59.62,1610.0,Other,Breakfast,Low-Carb,39.92,1498.27,189.19,273.79,Roasted,57.96,85.48,2.93,Shoulder Press,4.0,20.87,Improves cardiovascular fitness,359.89,Full Body,"Bench, Barbell",Advanced,Legs,Upper,Towel pull-up,15.89506172839506,1777.9399999999998,0.4985545069012453,1.7231067961165047,0.6232225256615499,0.7591355126121244,825.85,40.82785025041554,784.5602,1.085999672111377e+20,High
43.03,Male,40.1,1.74,187.1,143.83,51.29,1.5,1442.4,Cardio,17.07585659900987,2.2,3.01,2.02,13.24,2.0,-0.02,223.24,89.45,59.35,1137.0,Other,Dinner,Balanced,3.22,671.61,19.88,369.11,Roasted,35.66,112.61,4.01,Renegade Rows,5.0,19.01,Improves hip power and cardiovascular fitness,331.33,Shoulders,Barbell,Intermediate,Shoulders,Triceps,Face pulls,13.244814374421985,1784.91,0.5002829274305147,2.2306733167082293,0.6813931227450115,0.7687332977017639,-305.4000000000001,33.25258150379704,993.99,5.527440023612149e+19,Low
19.71,Female,55.66,1.6,171.77,168.48,67.03,1.11,1463.98,HIIT,24.39010495360572,3.21,4.01,1.99,21.74,3.0,1.96,324.03,129.02,86.57,1697.0,Other,Dinner,Balanced,19.14,1835.76,242.75,200.09,Raw,46.86,19.79,1.5,Leg Press,4.98,24.95,Full body workout,363.14,"Core, Shoulders, Hips",Cable Machine,Advanced,Shoulders,Quads,Dumbbell flyes,21.742187499999996,2591.33,0.5001755855101434,2.31800215594682,0.968588886767233,0.9808464807591546,233.02,42.08446758282305,806.1708,1.1687572950346416e+20,Very High
29.72,Female,89.87,1.66,165.12,151.85,71.06,1.32,1745.3,HIIT,33.372150254270615,2.09,4.03,2.02,32.61,2.0,-0.01,249.79,101.72,66.81,2538.0,Other,Snack,Paleo,14.58,2153.37,139.81,301.17,Grilled,55.52,43.63,2.8,Leg Raises,4.01,20.94,Strengthens triceps and chest,356.44,"Core, Lower Back",Cable Machine or Resistance Band,Intermediate,Abs,Upper,Triceps pushdowns,32.61358687763101,2007.33,0.4977557252668968,1.131857126961166,0.8589198384010205,0.9196342054263564,792.7,59.878448566487,941.0016,1.0038214656865011e+20,High
45.5,Male,72.65,1.87,188.07,160.84,64.03,1.3,1716.0,HIIT,21.59154863782235,3.4,3.99,2.0,20.78,3.0,0.01,278.96,111.32,74.9,1957.0,Other,Dinner,Paleo,35.34,1196.57,26.74,115.32,Fried,21.5,73.98,3.84,Tricep Extensions,4.99,15.96,Improves posture and strengthens upper back,340.9,"Legs, Shoulders, Core",Resistance Band,Advanced,Arms,Wrist Flexors,Bent-over lateral raises,20.775544053304355,2235.22,0.499208131638049,1.532278045423262,0.7804740406320543,0.8552134843409369,241.0,56.96373991462206,886.3399999999999,6.974672574012225e+19,Medium
34.0,Female,75.93,1.94,181.06,140.85,72.25,1.18,1133.74,Cardio,22.203104489993013,2.41,3.99,2.01,20.17,2.99,3.99,402.39,161.15,107.41,2139.0,Other,Snack,Balanced,37.4,2306.94,183.74,287.59,Baked,46.1,119.01,1.5,Burpees,3.99,25.03,Isolates and strengthens triceps,349.05,"Core, Shoulders, Legs",Pull-up Bar,Beginner,Arms,Triceps,Barbell rows,20.174832607078333,3220.85,0.4997314373534936,2.122349532464112,0.6304567594890175,0.7779189219043411,1005.26,59.07118276074832,823.758,8.45926780434648e+19,High
25.25,Female,64.78,1.77,160.06,140.82,58.07,0.9,890.19,Strength,24.78615676008674,2.57,3.0,1.0,20.68,4.0,-0.01,285.56,114.61,77.02,1923.0,Other,Snack,Low-Carb,25.35,236.46,174.3,114.89,Boiled,27.57,82.06,1.25,Thrusters,5.01,17.01,Strengthens lower body,350.86,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Advanced,Chest,Anterior,Seated calf raises,20.677327715535124,2293.86,0.4979554114026139,1.769218894720593,0.8113540543190508,0.8797950768461826,1032.81,48.72352765081581,631.548,8.82430760519581e+19,High
44.12,Male,124.33,1.85,174.82,126.27,69.14,1.35,1782.0,HIIT,34.426240904937416,3.49,4.03,2.0,36.33,4.0,-0.02,254.27,100.78,68.02,3253.0,Other,Snack,Paleo,24.11,2010.95,245.21,233.06,Raw,6.65,50.94,2.99,Flutter Kicks,3.98,16.06,Improves unilateral leg strength and balance,350.62,"Shoulders, Triceps",Barbell,Intermediate,Chest,Anterior,Wrist extension,36.327246165084,2032.38,0.5004379102333225,0.810584734175179,0.5405942467827404,0.7222857796590779,1471.0,81.5278546828913,946.674,8.775122896983024e+19,High
37.1,Male,47.8,1.67,163.98,131.64,74.06,1.38,1214.4,Cardio,22.93137903497292,3.0,1.98,1.0,17.14,3.0,-0.0,292.05,115.82,77.24,1162.0,Other,Breakfast,Paleo,3.23,2356.54,294.58,277.66,Steamed,22.9,90.1,4.11,Deadlifts,5.01,25.03,Improves hip power and cardiovascular fitness,351.43,"Back, Biceps","Bench, Barbell",Intermediate,Chest,Middle,Plate pinch,17.139373946717342,2326.64,0.5020974452429254,2.423012552301256,0.6403469750889679,0.8027808269301134,-52.40000000000009,36.83880082128295,969.9468,8.942092504667621e+19,High
51.58,Female,72.4,1.94,171.08,121.09,56.12,1.46,1050.32,Yoga,20.2285684111216,2.9,2.98,1.99,19.24,2.98,1.03,199.66,80.05,53.65,1883.0,Other,Dinner,Vegan,44.02,1910.55,185.45,472.97,Raw,56.02,49.64,4.11,Superman,5.02,19.0,Improves posture and back strength,351.13,Calves,None or Dumbbell,Advanced,Legs,Lower,Barbell squats,19.23690083962164,1601.6899999999998,0.498623329108629,1.105662983425414,0.5651530967292971,0.7077975216273088,832.6800000000001,57.75451647034797,1025.2996,8.879929553427204e+19,High
23.04,Female,60.2,1.59,190.64,122.79,52.06,1.8,1401.84,Yoga,25.91174039791681,2.69,4.0,2.98,23.81,3.0,-0.02,224.58,89.64,59.41,1748.0,Other,Breakfast,Paleo,35.64,463.09,151.55,315.54,Raw,19.26,98.15,1.37,Leg Raises,5.0,24.0,Combines lower body and upper body strength,354.63,"Chest, Triceps, Shoulders",Low Bar or TRX,Beginner,Arms,Upper,Cable crossovers,23.812349195047663,1791.5700000000002,0.5014149600629615,1.4890365448504983,0.5103911098282581,0.6440935795216115,346.1600000000001,44.60113228045408,1276.668,9.629323358405948e+19,High
18.37,Female,50.92,1.53,180.98,147.18,52.1,1.29,929.57,Yoga,23.432295071076634,2.1,2.99,2.01,21.75,3.01,-0.01,172.13,68.86,46.06,1258.0,Other,Breakfast,Balanced,16.71,938.22,283.04,400.49,Raw,38.06,71.91,1.1,Plank,4.0,19.11,Builds back strength,346.97,"Glutes, Hamstrings",Dumbbells or Barbell,Advanced,Shoulders,Grip Strength,Pull-ups,21.752317484728096,1378.5,0.4994704388828436,1.352317360565593,0.7377405338299194,0.8132390319372307,328.42999999999995,38.98827534980778,895.1826000000001,8.056203271566655e+19,Medium
28.13,Female,65.26,1.9,174.86,158.11,55.84,1.18,1038.4,Cardio,21.4762244092392,3.0,3.02,1.0,18.08,3.99,-0.02,231.59,92.34,62.22,1777.0,Other,Snack,Keto,26.16,857.12,259.43,238.88,Steamed,26.67,47.75,3.39,Resistance Band Pull-Aparts,4.01,14.86,Builds unilateral leg strength,367.71,"Shoulders, Upper Back",Wall,Beginner,Back,Upper,Close-grip bench press,18.07756232686981,1855.7,0.4991970684916743,1.414955562365921,0.8592673500252058,0.904209081550955,738.5999999999999,51.2446159505305,867.7955999999999,1.2944784283286061e+20,Very High
55.75,Male,58.99,1.56,182.25,155.13,56.97,1.27,1676.4,HIIT,26.45689385638244,2.59,4.01,2.0,24.24,3.01,-0.02,302.58,121.21,80.91,1641.0,Other,Dinner,Balanced,9.67,1452.77,110.64,338.67,Fried,56.62,20.36,1.69,Bear Crawls,3.02,10.01,Builds lower body power,174.8,"Chest, Triceps",Low Bar or TRX,Intermediate,Abs,Triceps,Barbell hip thrusts,24.23980933596318,2423.35,0.4994408566653599,2.0547550432276656,0.7835249042145593,0.8511934156378601,-35.40000000000009,43.383078314120006,443.992,2.999913259496174e+17,Low
19.02,Male,59.77,1.57,183.83,161.89,49.96,1.64,1278.22,Yoga,24.773885162993484,2.69,5.03,2.99,24.25,3.01,0.02,271.84,107.24,71.96,1775.0,Other,Snack,Vegan,40.64,1082.08,138.61,370.77,Steamed,28.5,44.97,3.34,Mountain Climbers,4.98,17.09,Strengthens lower abs and hip flexors,344.19,"Core, Shoulders, Hips",Barbell,Intermediate,Shoulders,Anterior,Pull-ups,24.24844821290925,2163.96,0.5024861827390524,1.7942111427137355,0.8361096586240381,0.8806506010988412,496.78,44.9626488380788,1128.9432,7.543864741227694e+19,Medium
33.98,Male,68.28,1.53,167.12,134.44,59.0,1.35,1636.47,HIIT,27.56169835824614,2.09,1.99,1.02,29.17,1.98,-0.01,268.21,108.28,72.16,1763.0,Other,Dinner,Low-Carb,40.2,1842.43,165.96,333.61,Raw,47.99,59.05,1.1,Bench Press,4.99,14.97,Builds shoulder width,334.98,"Back, Biceps",Resistance Band or Cable Machine,Intermediate,Legs,Quads,Incline cable crossovers,29.1682686146354,2155.4,0.4977451981070798,1.5858230814294083,0.6977432482426933,0.8044518908568693,126.52999999999996,49.46087236098954,904.446,6.044834055210108e+19,Low
27.95,Female,55.81,1.5,193.0,127.73,56.07,1.94,2273.29,Strength,26.33796927138549,2.69,5.01,3.02,24.8,2.99,-0.0,160.82,64.67,42.54,1748.0,Other,Breakfast,Keto,10.74,1519.84,275.79,208.2,Steamed,37.99,28.01,3.99,Windshield Wipers,5.01,19.95,Improves shoulder health and posture,326.54,Full Core,None or Dumbbells,Advanced,Arms,Lower,Lateral raises,24.80444444444445,1284.8200000000002,0.5006771376535234,1.1587529116645765,0.5233330898999489,0.6618134715025907,-525.29,41.11077934963976,1266.9752,4.907652671217901e+19,Low
38.26,Female,58.05,1.56,185.25,131.51,54.06,1.66,2373.8,HIIT,25.002017216616046,2.7,5.01,3.0,23.85,4.0,2.99,369.1,147.14,98.62,1818.0,Other,Dinner,Vegan,36.08,94.99,247.57,472.1,Roasted,36.67,73.81,3.9,Glute Bridges,5.0,14.93,Targets lower chest,337.52,"Upper Back, Rear Deltoids","Bench, Barbell",Advanced,Back,Anterior,Bird dog,23.853550295857985,2952.54,0.500044029886132,2.534711455641688,0.5903651192926289,0.7099055330634277,-555.8000000000002,43.53632900575438,1120.5664,6.429520865587206e+19,Low
27.84,Female,113.87,1.87,184.18,166.06,54.85,1.05,1386.0,HIIT,33.83002849222923,3.18,3.02,2.0,32.56,3.01,0.02,228.29,91.81,61.32,3037.0,Other,Dinner,Paleo,13.45,360.37,212.85,438.22,Raw,43.66,85.62,2.48,Incline Push-ups,3.97,24.0,Advanced core exercise,370.42,"Chest, Triceps",Parallel Bars or Chair,Beginner,Chest,Wrist Extensors,Plank,32.56312734135948,1832.28,0.4983736110201497,0.8062703082462457,0.8598932962189747,0.9016179824085134,1651.0,75.34774655589858,777.8820000000001,1.3745083795801409e+20,Very High
44.36,Male,41.06,1.58,195.06,167.74,70.98,1.47,1457.95,Strength,20.74497118186303,2.6,2.0,1.02,16.45,2.98,0.02,220.88,87.82,58.12,1154.0,Other,Dinner,Keto,26.11,784.65,140.48,266.3,Boiled,41.87,111.44,2.1,Push-ups,4.0,25.1,Targets abdominal muscles,339.0,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Intermediate,Chest,Posterior,Decline cable crossovers,16.44768466591892,1757.88,0.5026054110633263,2.138821237213833,0.7798194713088331,0.8599405311186302,-303.95000000000005,32.542114832727044,996.66,6.663439325183614e+19,Medium
57.01,Male,96.37,1.75,199.19,144.19,53.92,1.22,1171.2,Cardio,30.19467637620276,2.81,3.01,2.0,31.47,3.01,0.01,205.45,82.36,54.9,2607.0,Other,Lunch,Low-Carb,14.28,2075.54,14.87,220.09,Grilled,56.36,83.63,4.04,Bear Crawls,4.02,16.04,Builds chest strength,339.78,"Core, Shoulders, Legs","Bench, Barbell",Intermediate,Forearms,Middle,Bent-over lateral raises,31.46775510204082,1645.34,0.4994712339091008,0.8546228079277783,0.6213946444551526,0.7238817209699282,1435.8,67.2713903762534,829.0631999999999,6.789701143862712e+19,Medium
43.28,Female,57.53,1.61,179.16,124.4,53.96,1.05,1134.95,Strength,23.101273896545788,2.6,3.04,2.01,22.19,3.0,0.99,244.05,98.33,65.16,1662.0,Other,Dinner,Balanced,9.02,1395.43,38.78,476.13,Fried,47.34,106.96,2.17,Lat Pulldowns,4.0,19.02,Builds explosive upper body power,361.88,"Legs, Core",Resistance Band or Cable Machine,Advanced,Forearms,Quads,Close-grip bench press,22.1943597855021,1955.96,0.4990899609398965,1.709195202503042,0.5626198083067093,0.6943514177271712,527.05,44.23983712731721,759.948,1.1360382245438806e+20,Very High
22.25,Female,97.86,1.88,193.91,134.98,71.1,0.52,342.26,Yoga,28.6990785190006,2.18,1.98,1.0,27.69,3.99,-0.0,262.33,104.59,69.02,2529.0,Other,Snack,Vegetarian,2.97,1829.14,217.69,402.44,Grilled,58.09,106.85,2.2,Renegade Rows,5.01,16.87,Builds explosive power,361.49,Shoulders,None or Dumbbell,Intermediate,Chest,Wrist Extensors,Cable crossovers,27.687867813490268,2088.86,0.5023409898221998,1.0687717146944615,0.5201530819965801,0.6960961270692589,2186.74,69.77508176130601,375.9496,1.1260752333653565e+20,Very High
20.15,Male,93.09,1.94,176.45,131.23,70.89,1.15,828.69,Yoga,27.08443986940765,2.08,2.99,2.01,24.73,1.98,0.01,268.12,107.69,72.05,2461.0,Other,Breakfast,Low-Carb,3.61,1242.01,109.37,440.83,Fried,31.99,44.76,3.61,Kettlebell Swings,5.01,15.92,Targets upper chest,352.85,"Chest, Triceps",Bench or Chair,Advanced,Back,Wrist Extensors,Triceps dips,24.734296949728986,2151.69,0.4984361130088442,1.1568374691159091,0.5716180371352785,0.7437234344006801,1632.31,67.87709492556841,811.555,9.241544086070708e+19,High
40.06,Male,72.22,1.6,173.43,130.06,67.0,0.87,765.6,Cardio,27.659394344711544,1.91,3.01,1.0,28.21,4.01,-0.02,180.86,73.06,48.09,2121.0,Other,Breakfast,Balanced,43.48,774.57,129.11,419.76,Boiled,43.74,101.61,1.57,Reverse Lunges,4.01,18.02,Improves cardiovascular fitness,357.41,"Quadriceps, Glutes",Bench or Chair,Advanced,Back,Lower Chest,Overhead triceps extensions,28.210937499999996,1448.4900000000002,0.4994442488384455,1.0116311271116034,0.592502114065583,0.749927924811163,1355.4,52.24438540424932,621.8934,1.0263555100224251e+20,High
26.74,Female,65.14,1.52,195.1,120.03,60.02,1.2,1586.64,HIIT,31.16407951984382,2.11,3.99,2.02,28.19,3.0,0.0,202.86,81.21,54.46,1928.0,Other,Lunch,Balanced,17.99,653.27,113.58,349.25,Steamed,42.55,112.11,2.75,Seated Rows,5.01,25.01,Improves flexibility,338.36,"Lower Abs, Hip Flexors",None or Dumbbell,Intermediate,Legs,Posterior,Decline dumbbell press,28.19425207756233,1626.42,0.4989117202198694,1.2466994166410807,0.444255256144507,0.6152229625832907,341.3599999999999,44.83971860077374,812.064,6.5613842732087886e+19,Medium
45.04,Female,48.63,1.64,168.11,159.02,67.12,1.25,1650.0,HIIT,23.77636663427179,2.51,4.01,2.0,18.08,3.01,-0.02,220.75,88.02,58.88,1384.0,Other,Snack,Paleo,25.47,2321.18,53.11,364.71,Steamed,7.77,21.14,2.48,Plank,5.0,24.98,Builds upper body strength,347.88,"Chest, Triceps, Shoulders",Low Bar or TRX,Intermediate,Forearms,Lateral,Plank,18.080755502676983,1765.0,0.5002832861189802,1.8099938309685375,0.909991088226557,0.94592826125751,-266.0,37.06755290575364,869.7,8.230420031506427e+19,Medium
54.84,Male,128.66,1.68,178.59,165.22,52.04,1.14,1506.05,HIIT,35.0,2.59,3.99,2.01,45.59,3.0,-0.02,220.53,87.77,58.86,3384.0,Other,Snack,Keto,27.97,948.83,161.8,154.31,Roasted,10.41,18.27,1.34,Pistol Squats,4.99,20.99,Builds explosive power,356.45,"Legs, Core",Resistance Band,Intermediate,Arms,Anterior,Plate pinch,45.58531746031747,1762.94,0.5003687022814163,0.6821856054717861,0.8943500592651126,0.9251357858782686,1877.95,83.629,812.7059999999999,1.0040515410563123e+20,High
27.92,Female,59.0,2.01,198.13,135.43,64.97,1.32,952.78,Yoga,17.50125721986216,2.99,4.03,2.03,14.6,3.0,0.01,310.55,124.34,83.04,1677.0,Other,Lunch,Vegetarian,2.3,867.57,170.57,208.36,Baked,27.11,80.89,1.57,Kettlebell Swings,5.01,23.95,Improves shoulder mobility and posture,331.5,"Shoulders, Upper Back",Resistance Band or Cable Machine,Advanced,Abs,Upper,Military press,14.603598920818795,2486.92,0.4994933492030302,2.1074576271186443,0.529137879243016,0.6835411093726341,724.22,48.674258240281326,875.1600000000001,5.550644698118871e+19,Low
36.04,Female,83.37,1.94,167.91,123.36,50.12,1.8,1869.12,Cardio,23.96033409280587,3.51,4.96,2.98,22.15,3.0,0.01,244.92,97.79,65.37,2400.0,Other,Lunch,Balanced,33.5,77.6,130.46,287.51,Raw,21.43,86.99,2.63,Lat Pulldowns,4.03,24.88,Builds upper body strength,367.08,"Core, Obliques",Box or Platform,Advanced,Forearms,Grip Strength,Plate pinch,22.1516633010947,1959.17,0.5000484899217525,1.1729638958858102,0.6217845317938706,0.7346792924781133,530.8800000000001,63.39426946682775,1321.488,1.2764708031492068e+20,Very High
47.21,Female,67.37,1.75,198.9,146.18,56.17,1.12,1208.59,Strength,26.825085747307792,2.51,3.0,1.99,22.0,3.99,-0.02,234.76,94.58,63.09,1846.0,Other,Breakfast,Keto,27.13,2493.98,120.92,311.28,Baked,46.51,49.93,3.83,Pistol Squats,2.99,14.96,Improves shoulder mobility and posture,199.67,"Full Body, Core, Shoulders",Pull-up Bar,Advanced,Chest,Upper,Leg press,21.998367346938775,1885.17,0.498119532986415,1.4038889713522338,0.6306312618230224,0.7349421820010056,637.4100000000001,49.29793973203874,447.2608,8.868131003276781e+17,Low
48.77,Male,50.36,1.54,179.23,152.88,63.14,1.29,928.8,Yoga,25.345540927719487,2.11,2.96,2.0,21.23,2.0,0.03,222.95,89.76,59.74,1386.0,Other,Lunch,Paleo,47.96,2129.63,179.27,345.75,Baked,17.86,46.08,3.8,Dragon Flags,4.0,16.03,Builds explosive power,360.44,"Chest, Triceps",Step or Box,Beginner,Chest,Lateral,Donkey kicks,21.234609546297857,1788.5,0.4986301369863013,1.7823669579030978,0.7730209320354897,0.8529822016403504,457.2000000000001,37.59598558880047,929.9352,1.099632049042689e+20,High
54.02,Female,48.03,1.6,171.18,154.77,55.07,1.19,1574.73,HIIT,21.30514289835897,2.31,4.01,2.03,18.76,4.02,-0.02,239.84,96.13,64.5,1359.0,Other,Lunch,Low-Carb,22.95,956.55,273.6,339.13,Roasted,27.76,90.04,4.3,Turkish Get-ups,5.01,24.08,Strengthens lower body,336.82,"Lower Back, Glutes",Bench or Sturdy Surface,Advanced,Abs,Grip Strength,Barbell rows,18.76171875,1924.38,0.4985293964809444,2.0014574224443056,0.8586685040048231,0.9041359971959342,-215.73,37.79713986591819,801.6315999999999,6.3214178062480065e+19,Low
45.89,Male,54.64,1.72,194.27,160.92,73.07,0.9,891.0,Strength,23.605118391557443,2.89,2.0,1.0,18.47,2.0,-0.01,169.16,67.79,45.01,1438.0,Other,Breakfast,Low-Carb,1.56,1701.66,120.64,243.67,Baked,56.94,10.16,4.17,Prone Cobras,3.97,24.97,Builds unilateral leg strength,336.77,"Core, Shoulders, Legs",Resistance Band or Cable Machine,Intermediate,Chest,Lats,Leg press,18.469442942130883,1352.89,0.5001441358868792,1.240666178623719,0.7248349834983497,0.8283317032995314,547.0,41.742163310853016,606.186,6.31375758830899e+19,Low
49.73,Male,51.87,1.71,199.36,155.19,63.95,1.48,977.69,Yoga,21.69482811324525,2.91,2.01,1.01,17.74,3.0,0.02,274.95,110.22,73.14,1212.0,Other,Snack,Low-Carb,21.38,2027.61,63.4,260.66,Raw,44.65,43.1,3.8,Wall Angels,4.01,22.97,Enhances full-body coordination and stability,341.22,Triceps,Box or Platform,Intermediate,Legs,Grip Strength,Seated calf raises,17.73879142300195,2198.94,0.5001500723075665,2.1249277038750725,0.6738054796543829,0.778441011235955,234.30999999999997,40.61689265765968,1010.0112,7.0283275248084296e+19,Medium
48.94,Female,42.2,1.52,171.07,130.61,69.93,1.1,1089.0,Strength,22.06865331481435,2.21,3.02,1.0,18.27,3.0,1.04,239.34,95.69,63.67,1121.0,Other,Lunch,Keto,44.08,480.43,142.76,192.33,Grilled,41.13,77.82,3.63,Pistol Squats,4.01,21.91,Combines lower body and upper body strength,341.27,"Chest, Triceps",Cable Machine,Advanced,Back,Lateral,Romanian deadlifts,18.265235457063717,1913.15,0.5004103180618352,2.2675355450236965,0.5999604508601939,0.7634886303852225,32.0,32.88702830114834,750.794,7.036743760607923e+19,Medium
34.11,Male,102.57,1.71,185.08,135.39,71.88,0.95,1150.54,HIIT,35.0,3.19,1.99,1.01,35.08,2.99,-0.01,233.15,92.65,62.32,2687.0,Other,Snack,Keto,17.95,1706.33,230.08,215.2,Steamed,49.4,109.57,4.8,Windshield Wipers,5.01,19.89,Builds chest strength,351.89,"Shoulders, Upper Back",Kettlebell,Advanced,Arms,Anterior,Triceps pushdowns,35.07745973119935,1864.08,0.5003004162911463,0.903285561080238,0.5610424028268549,0.7315215042143937,1536.46,66.6705,668.5909999999999,9.038151103082188e+19,High
18.88,Female,58.93,1.57,183.94,162.35,49.98,1.66,2377.45,HIIT,25.83261961742661,2.68,4.98,3.02,23.91,2.97,-0.02,269.06,108.18,72.13,1633.0,Other,Snack,Keto,40.68,1082.41,142.76,372.66,Steamed,29.03,44.25,3.33,Burpees,5.02,17.05,Strengthens back and improves posture,344.96,"Core, Shoulders, Legs",Dumbbells or Barbell,Intermediate,Abs,Wrist Flexors,Military press,23.90766359690048,2158.13,0.4986909963718589,1.8357373154590195,0.8388324873096447,0.8826247689463955,-744.4499999999998,43.706837259450495,1145.2671999999998,7.682823234160842e+19,Medium
46.08,Male,95.17,1.82,164.05,119.32,68.88,1.46,1925.59,HIIT,32.21265640631838,3.21,3.02,1.99,28.73,1.99,-0.02,197.59,79.49,52.21,2481.0,Other,Breakfast,Vegetarian,14.51,1449.07,116.4,432.69,Steamed,22.3,79.57,2.82,Dragon Flags,4.0,24.07,Targets lower chest,344.7,Quadriceps,Box or Platform,Advanced,Abs,Middle,Donkey kicks,28.73143340176307,1578.21,0.5007952046939254,0.8352421981716927,0.5299989492487127,0.7273392258457786,555.4100000000001,64.5132148981068,1006.524,7.635653001959511e+19,Medium
58.35,Female,75.43,1.75,193.06,137.0,58.2,1.1,726.66,Yoga,25.38750455682569,2.91,2.02,1.01,24.63,4.01,0.02,197.71,79.01,52.73,2003.0,Other,Lunch,Low-Carb,42.56,1877.04,61.8,463.53,Roasted,10.67,76.21,3.0,Face Pulls,4.0,18.12,Activates and strengthens glutes,333.74,"Lower Chest, Triceps",None or Dumbbells,Advanced,Legs,Middle,Chest flyes,24.63020408163265,1581.45,0.5000727180751842,1.0474612223253348,0.5843096544564733,0.7096239511032839,1276.34,56.28020531278639,734.2280000000001,5.86448749823786e+19,Low
46.96,Male,87.9,1.6,186.05,125.78,59.84,1.86,1934.4,Cardio,35.0,3.5,5.0,3.0,34.34,3.0,1.0,315.96,125.17,83.45,2428.0,Other,Breakfast,Balanced,17.09,629.17,77.96,214.88,Roasted,54.05,83.43,1.31,Scissors Kicks,4.99,16.09,Improves unilateral leg strength and balance,345.02,"Legs, Shoulders, Core",Dumbbells or Barbell,Advanced,Chest,Posterior,Wrist curl,34.33593749999999,2515.57,0.5024070091470322,1.4240045506257109,0.5224625623960066,0.6760548239720505,493.5999999999999,57.135000000000005,1283.4744,7.693744932208586e+19,Medium
25.92,Male,51.58,2.0,173.2,133.18,54.1,0.74,731.27,Strength,14.127004131719197,2.31,2.01,1.0,12.9,3.0,-0.0,216.04,87.25,57.79,1334.0,Other,Lunch,Vegan,25.57,1172.57,271.95,160.89,Baked,54.12,27.89,3.47,Bicep Curls,3.98,25.05,Builds upper body strength,356.36,"Chest, Triceps, Shoulders",Resistance Band,Intermediate,Shoulders,Posterior,Bent-over rows,12.895,1733.27,0.4985720632100019,1.6915471112834433,0.6639798488664989,0.7689376443418015,602.73,44.29329126885924,527.4128000000001,1.0019825283665676e+20,High
27.66,Female,55.34,1.79,191.88,158.94,66.84,1.99,2331.88,Strength,21.6337270093674,2.71,5.02,3.02,17.27,2.99,3.99,371.45,148.96,99.18,1682.0,Other,Dinner,Low-Carb,35.72,2010.59,171.8,478.37,Grilled,17.94,18.62,3.86,Glute Bridges,3.99,24.12,Builds calf muscles,365.09,"Lower Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Abs,Wrist Flexors,Bent-over rows,17.27162073593209,2974.26,0.4995528299476172,2.69172388868811,0.7365642994241842,0.8283302063789869,-649.8800000000001,43.36789547301608,1453.0582,1.221025581698683e+20,Very High
57.93,Male,56.52,1.7,169.94,122.08,57.18,0.74,488.4,Yoga,23.427391831493207,2.71,1.99,1.0,19.56,2.99,0.04,205.95,82.1,54.82,1469.0,Other,Lunch,Paleo,8.13,1467.97,269.72,289.51,Raw,48.77,89.45,3.01,Burpees,5.0,16.06,Improves hip power and cardiovascular fitness,359.2,"Lower Abs, Hip Flexors","Bench, Barbell",Advanced,Legs,Triceps,Triceps pushdowns,19.55709342560554,1645.58,0.5006137653593262,1.4525831564048122,0.5755587087619725,0.7183711898317053,980.6,43.27883813684005,531.616,1.0691072166487987e+20,High
36.58,Female,53.2,1.72,183.81,156.42,49.97,1.12,805.06,Yoga,23.787201237169388,1.72,4.02,1.98,17.98,2.99,-0.0,246.38,99.76,65.87,1415.0,Other,Lunch,Balanced,12.87,1806.61,230.14,103.58,Raw,51.39,82.91,4.54,Wall Angels,3.97,24.98,Targets biceps and forearms,349.37,"Core, Shoulders, Hips",Bench or Sturdy Surface,Intermediate,Abs,Lower,Bicep Curls,17.982693347755546,1977.39,0.4983943481053308,1.875187969924812,0.7953526598924088,0.8509874326750448,609.94,40.54520894182589,782.5888000000001,8.522823389643203e+19,High
58.66,Female,122.49,1.88,176.94,160.63,67.23,1.3,1404.0,Strength,35.0,2.59,3.99,2.0,34.66,3.0,-0.02,296.91,118.21,78.44,3409.0,Other,Breakfast,Balanced,4.94,2061.66,145.1,229.1,Fried,17.19,5.51,2.07,Leg Press,4.02,19.95,Improves core stability,359.17,"Lower Abs, Hip Flexors",Bench or Step,Advanced,Legs,Anterior,Leg extensions,34.65651878678135,2366.44,0.5018677845202076,0.9650583721120092,0.8513353386199981,0.9078218605176896,2005.0,79.6185,933.842,1.0683780247145393e+20,High
42.9,Female,46.08,1.63,176.03,139.12,65.19,1.17,1030.54,Cardio,19.42877209184004,2.09,1.99,1.01,17.34,2.99,0.0,235.04,93.58,62.94,1186.0,Other,Snack,Paleo,19.32,2125.83,150.85,267.22,Raw,6.92,90.96,4.36,Plyo Squats,4.98,19.02,Targets upper chest,348.77,"Biceps, Forearms",None or Dumbbells,Intermediate,Forearms,Middle,Triceps pushdowns,17.34352064435997,1880.94,0.4998351887885844,2.0308159722222223,0.6669974738361603,0.7903198318468443,155.46000000000004,37.12722182008011,816.1217999999999,8.403998378079909e+19,High
34.05,Female,65.92,1.62,198.91,163.88,56.0,0.82,810.32,Strength,31.498977660403945,2.21,1.99,1.0,25.12,2.99,0.04,206.8,83.58,55.59,1625.0,Other,Dinner,Low-Carb,37.42,1686.02,231.02,212.87,Raw,10.98,113.45,4.89,Frog Jumps,4.99,15.05,Isolates triceps,349.2,Shoulders,Cable Machine,Beginner,Legs,Middle,Bent-over lateral raises,25.1181222374638,1661.83,0.4977645126156105,1.2679004854368932,0.754880694143167,0.823890201598713,814.68,45.15587392626172,572.688,8.48900748656778e+19,High
19.33,Male,64.65,1.53,166.18,167.23,58.22,1.32,951.19,Yoga,27.385377382377555,2.29,2.96,2.01,27.62,3.0,-0.0,235.17,94.01,62.58,1683.0,Other,Breakfast,Paleo,37.09,2455.42,135.18,235.62,Baked,32.59,119.3,4.23,Squats,2.99,12.04,Isolates and strengthens triceps,169.89,Calves,Kettlebell,Intermediate,Arms,Wrist Extensors,Hanging leg raises,27.617582980904785,1879.94,0.5003776716278179,1.454137664346481,1.0097258243793996,1.0063184498736308,731.81,46.94535352229291,448.5096,2.3786624093118534e+17,Low
43.08,Female,82.77,1.85,186.84,141.95,49.96,1.21,870.47,Yoga,30.16962453023813,3.1,4.0,1.99,24.18,3.0,-0.02,156.26,62.71,41.41,2220.0,Other,Snack,Keto,7.91,1455.14,125.75,386.96,Boiled,5.86,92.63,2.1,Frog Jumps,4.99,23.99,Builds lower body power and endurance,370.67,"Quadriceps, Calves, Glutes",Wall,Intermediate,Arms,Quads,Dumbbell curls,24.184075967859748,1248.57,0.5006046917673819,0.7576416576054127,0.6720485096434832,0.7597409548276599,1349.53,57.7986017763219,897.0214,1.3821054569942663e+20,Very High
33.83,Male,51.25,1.78,171.08,129.87,53.2,1.38,1324.8,Cardio,18.27392259251325,2.69,4.01,2.0,16.18,1.99,0.02,213.04,84.99,56.61,1504.0,Other,Breakfast,Keto,13.28,692.88,3.2,187.45,Raw,9.2,114.13,3.9,Leg Raises,3.99,20.87,Strengthens lower abs and hip flexors,360.18,"Shoulders, Triceps",Cable Machine,Intermediate,Legs,Lats,Wrist extension,16.17535664688802,1701.61,0.5007963046761597,1.658341463414634,0.6504071937563624,0.7591185410334346,179.20000000000005,41.88461467133696,994.0968,1.0931690441853488e+20,High
28.35,Female,114.76,1.87,184.09,166.35,55.09,1.05,1135.89,Strength,31.37374521868771,3.2,3.0,2.02,32.82,3.01,0.04,228.73,91.19,61.39,3228.0,Other,Breakfast,Keto,12.55,363.53,213.8,441.33,Raw,44.31,84.77,2.49,Incline Push-ups,4.0,24.04,Builds calf muscles,370.59,"Core, Lower Back",Barbell,Intermediate,Forearms,Wrist Extensors,Standing calf raises,32.817638479796386,1832.19,0.4993586909654566,0.7946148483792261,0.8624806201550387,0.9036340920202076,2092.11,78.75548998703398,778.239,1.3796703914583083e+20,Very High
45.6,Male,59.29,1.69,164.76,146.88,62.03,1.16,1112.67,Cardio,24.089360432036493,2.49,4.01,1.99,20.76,2.0,0.02,249.01,98.93,66.52,1490.0,Other,Dinner,Low-Carb,16.16,1323.95,51.94,120.15,Roasted,29.29,36.2,1.11,Thrusters,4.0,23.06,Improves hip power and cardiovascular fitness,350.21,"Full Body, Core, Shoulders",None or Dumbbell,Intermediate,Forearms,Lower Chest,Close-grip bench press,20.759077063128043,1990.44,0.5004119692128374,1.6685781750716815,0.825951523410883,0.8914785142024764,377.3299999999999,45.00741819984557,812.4871999999999,8.691655622151489e+19,High
29.62,Female,108.4,1.66,193.94,140.35,64.13,1.08,1037.66,Cardio,35.0,2.79,2.98,2.01,39.34,3.0,1.98,298.96,118.85,79.38,3097.0,Other,Dinner,Vegan,6.96,2306.82,84.16,359.46,Roasted,43.16,24.63,1.68,Shoulder Press,3.99,17.01,Strengthens core and improves mobility,368.47,"Shoulders, Upper Back",Cable Machine or Resistance Band,Advanced,Shoulders,Wrist Flexors,Hammer curl,39.33807519233561,2385.66,0.5012617053561698,1.09640221402214,0.5871658577921578,0.7236774260080437,2059.34,70.46000000000001,795.8952000000002,1.316498428005657e+20,Very High
44.19,Female,94.83,1.84,170.01,119.8,66.72,1.25,1350.0,Strength,30.44081949527828,3.09,4.0,2.0,28.01,3.99,2.01,296.1,118.78,78.77,2502.0,Other,Lunch,Low-Carb,44.06,1386.32,176.05,333.45,Roasted,18.46,20.42,3.23,Bear Crawls,5.02,21.08,Improves core stability,335.37,"Lower Abs, Hip Flexors",None or Dumbbell,Advanced,Chest,Posterior,Barbell rows,28.00980623818525,2368.45,0.5000738879858135,1.252557207634715,0.5138929228386098,0.7046644315040292,1152.0,65.96297087262761,838.425,6.102553477603404e+19,Low
19.01,Male,58.32,1.77,181.08,135.82,52.99,1.39,1681.9,HIIT,22.2103418790666,2.7,2.0,1.0,18.62,2.99,1.0,213.4,84.04,56.3,1578.0,Other,Dinner,Balanced,11.6,619.25,9.14,237.19,Steamed,33.15,74.86,1.55,Pistol Squats,4.01,17.96,Strengthens shoulders,344.94,Core,Bench or Sturdy Surface,Beginner,Forearms,Wrist Extensors,Decline dumbbell press,18.615340419419702,1696.46,0.5031654150407319,1.4410150891632374,0.6466546959169333,0.7500552242102937,-103.90000000000008,45.36692861612836,958.9332,7.679185694126806e+19,Medium
23.89,Female,67.22,1.56,177.16,137.92,66.0,1.42,1875.96,HIIT,28.624317779234584,2.1,3.0,2.01,27.62,1.99,2.0,257.68,102.11,68.16,1848.0,Other,Breakfast,Paleo,23.34,1166.94,260.17,209.44,Baked,32.13,38.1,3.82,Face Pulls,4.0,15.0,Advanced core exercise,360.23,"Back, Hamstrings, Glutes",Cable Machine,Advanced,Forearms,Upper,Russian twists,27.62163050624589,2052.6,0.5021533664620482,1.5190419518000595,0.6469953220582942,0.7785053059381349,-27.96000000000004,47.97873358879852,1023.0532,1.094409333330991e+20,High
29.81,Male,91.06,1.99,171.02,152.24,60.18,1.37,1313.01,Cardio,26.326667650770347,3.7,3.01,1.98,22.99,2.01,0.0,281.79,112.59,74.71,2532.0,Other,Breakfast,Balanced,23.82,1127.19,73.56,365.92,Roasted,49.69,35.49,2.21,Bear Crawls,3.98,16.92,Improves shoulder health and posture,349.66,Triceps,Resistance Band or Cable Machine,Advanced,Abs,Lower,Triceps pushdowns,22.994368829069973,2249.91,0.5009800392015681,1.2364375137272128,0.8305665824612053,0.8901882820722723,1218.99,67.08693643720854,958.0684,8.580782344433746e+19,High
47.49,Female,56.19,1.77,198.04,137.72,67.89,1.19,1284.13,Strength,19.08233347088772,2.9,4.01,1.99,17.94,3.01,0.01,241.58,97.54,65.0,1798.0,Other,Breakfast,Vegetarian,43.49,2058.12,223.74,440.62,Boiled,25.92,84.95,1.92,Windshield Wipers,4.0,17.03,Improves core stability,327.01,"Upper Back, Rear Deltoids",Cable Machine or Resistance Band,Beginner,Legs,Lateral,Towel pull-up,17.935459159245426,1941.48,0.4977233862826297,1.7358960669158214,0.536534767575874,0.6954150676630984,513.8699999999999,45.46763682270819,778.2837999999999,4.965638540946958e+19,Low
43.01,Female,73.27,1.59,190.88,157.99,66.91,1.31,863.81,Yoga,33.02261905368397,2.21,3.02,1.0,28.98,3.0,0.99,254.16,101.22,67.63,1974.0,Other,Breakfast,Vegan,4.42,1359.99,178.73,196.33,Roasted,50.98,109.79,2.2,Plank,4.0,19.99,Strengthens lower body,348.18,"Quadriceps, Calves, Glutes",Parallel Bars or Chair,Beginner,Shoulders,Anterior,Standing calf raises,28.98223962659705,2030.19,0.5007610125160699,1.3814658113825578,0.7346938775510206,0.8276927912824812,1110.19,49.07432701936576,912.2316,8.288574548978082e+19,Medium
34.24,Male,51.41,1.62,162.0,157.97,52.88,1.41,1016.05,Yoga,21.94308772145167,2.4,3.01,2.01,19.59,2.98,-0.02,217.87,87.63,58.02,1589.0,Other,Snack,Keto,47.9,598.8,10.51,421.37,Fried,16.38,23.69,1.58,Face Pulls,4.0,19.92,Builds explosive upper body power,337.69,Lower Abs,Parallel Bars or Chair,Beginner,Shoulders,Middle,Triceps dips,19.58923944520652,1744.18,0.4996502654542535,1.7045321921805097,0.9630681818181818,0.9751234567901236,572.95,40.12905860240169,952.2858,6.456018106612013e+19,Medium
42.79,Female,66.06,1.83,177.52,136.31,58.69,1.12,1210.61,Strength,24.791419091194133,2.39,2.98,2.01,19.73,3.01,0.04,228.39,92.8,60.41,1917.0,Other,Snack,Vegetarian,38.83,247.71,128.46,448.67,Grilled,21.34,105.64,4.3,Kettlebell Swings,5.01,20.86,Improves core stability and upper body strength,342.09,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Intermediate,Abs,Wrist Flexors,Romanian deadlifts,19.725880139747375,1828.45,0.4996363039733107,1.4047835301241296,0.6532020533535302,0.7678571428571428,706.3900000000001,49.68278854835716,766.2816,7.176038143434294e+19,Medium
18.08,Female,114.93,1.97,192.08,127.73,59.91,1.04,1259.54,HIIT,29.381609289968576,2.58,3.0,1.01,29.61,2.99,-0.03,235.1,94.42,62.66,2873.0,Other,Breakfast,Keto,10.17,2439.45,116.61,156.07,Steamed,24.47,96.88,3.91,Thrusters,3.98,16.09,Builds calf muscles,363.4,Core,Dumbbells,Beginner,Forearms,Wrist Flexors,Leg raises,29.614264732407435,1882.02,0.4996758801713053,0.8215435482467589,0.5131270333661194,0.6649833402748855,1613.46,81.16171644303911,755.872,1.1756108777096959e+20,Very High
40.26,Female,82.22,1.74,165.99,133.21,57.92,0.91,899.26,Strength,28.019024125513656,2.7,2.01,1.0,27.16,2.0,-0.01,240.86,95.9,64.28,2145.0,Other,Breakfast,Vegan,48.34,2190.15,146.02,420.32,Boiled,36.57,19.37,4.32,Bear Crawls,5.0,16.06,Builds unilateral leg strength,366.05,"Legs, Shoulders, Core",Dumbbells,Advanced,Back,Triceps,Plate pinch,27.15682388690712,1925.56,0.5003427574316044,1.1663828752128438,0.6966780790228556,0.802518223989397,1245.74,59.182758364002666,666.211,1.2475032184787419e+20,Very High
55.95,Female,90.87,1.61,162.63,168.09,50.95,1.37,988.04,Yoga,33.10478363075166,2.28,2.99,2.02,35.06,3.02,1.01,269.61,107.28,72.07,2281.0,Other,Breakfast,Keto,17.72,422.97,67.08,492.98,Fried,32.97,82.02,2.31,Decline Push-ups,3.99,18.93,Improves core stability and balance,341.18,"Back, Biceps",None or Dumbbells,Beginner,Back,Triceps,Lateral raises,35.05651788125458,2156.19,0.5001600044522979,1.180587652690657,1.0488896848137537,1.0335731414868106,1292.96,60.78768311473596,934.8332,7.021600900364904e+19,Medium
42.28,Male,64.96,1.65,160.88,165.89,66.99,1.09,1443.6,HIIT,24.811153828548704,2.8,3.0,2.04,23.86,3.01,0.03,300.73,120.62,81.25,1761.0,Other,Snack,Vegan,20.16,1742.38,40.0,419.66,Raw,47.12,66.01,4.58,Resistance Band Pull-Aparts,5.01,21.97,Isolates triceps,362.44,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Intermediate,Legs,Middle,Hanging leg raises,23.860422405876957,2416.65,0.497763432851261,1.8568349753694584,1.0533603152625413,1.031141223272004,317.4000000000001,48.84267447297476,790.1192000000001,1.1504793817815266e+20,Very High
32.56,Female,62.07,1.63,189.69,161.08,58.06,1.66,1726.4,Cardio,22.72107800800492,2.72,5.03,3.0,23.36,3.0,-0.03,217.71,87.32,57.99,1692.0,Other,Lunch,Paleo,35.8,1482.09,158.94,318.22,Steamed,5.49,44.71,3.01,Glute Bridges,3.99,19.1,Builds shoulder width,330.1,"Core, Obliques",Pull-up Bar,Intermediate,Abs,Lateral,Bird dog,23.36181263878957,1742.0299999999995,0.4998995424877873,1.4067987755759626,0.7826483324470107,0.8491749696873847,-34.40000000000009,47.96702688043135,1095.932,5.362069333975474e+19,Low
24.07,Male,87.83,1.79,177.18,154.09,65.07,1.78,1851.2,Cardio,30.526819224334176,3.52,3.99,3.0,27.41,3.0,0.03,172.16,69.0,46.58,2278.0,Other,Lunch,Vegetarian,-0.03,286.63,186.79,122.86,Grilled,46.27,14.35,2.78,Leg Press,4.0,24.12,Improves back strength and posture,349.75,"Glutes, Hamstrings",Resistance Band,Advanced,Arms,Middle,Bent-over rows,27.41175369058394,1383.86,0.4976225918806816,0.7856085619947626,0.7940415663187941,0.8696805508522406,426.8,61.01829467526729,1245.11,8.598839823424084e+19,High
45.96,Female,94.64,1.82,164.3,120.1,68.67,1.46,1049.45,Yoga,30.684792260894035,3.2,3.05,1.98,28.57,2.0,0.0,198.92,79.21,52.78,2558.0,Other,Snack,Paleo,14.77,1438.9,115.81,430.84,Fried,22.9,81.44,2.78,Dips,4.01,24.04,Builds back strength,345.13,"Quadriceps, Hamstrings, Glutes",Cable Machine,Advanced,Chest,Lats,Plank,28.57142857142857,1587.54,0.5012031192914824,0.8369611158072696,0.5378019449963399,0.7309799147900182,1508.55,65.59991260428988,1007.7796,7.713803451567958e+19,Medium
36.16,Male,68.92,1.65,164.69,126.46,65.04,1.23,1082.4,Cardio,27.48115597198709,2.7,3.01,1.0,25.31,1.99,0.01,256.5,102.67,68.56,1834.0,Other,Breakfast,Low-Carb,10.62,89.59,34.45,447.45,Roasted,50.82,37.74,1.59,Superman,4.0,15.08,Improves unilateral leg strength and balance,340.83,"Chest, Triceps, Shoulders",Wall,Intermediate,Shoulders,Lats,Dumbbell flyes,25.31496786042241,2053.7200000000003,0.4995812476871238,1.4896982008125363,0.6163572503763171,0.7678669014512114,751.5999999999999,49.97998730410651,838.4418,6.9629836062097e+19,Medium
24.72,Male,59.15,1.51,185.15,160.98,53.96,1.62,1683.5,Cardio,26.35478075305709,2.72,5.02,2.99,25.94,4.0,0.0,243.39,97.21,65.61,1700.0,Other,Lunch,Vegan,4.89,111.09,274.63,409.53,Grilled,51.06,118.73,2.9,Inverted Rows,5.02,14.85,Targets upper chest,327.25,"Core, Obliques",Step or Box,Beginner,Chest,Lateral,Dumbbell flyes,25.94184465593614,1952.89,0.4985227022515349,1.643448858833474,0.8157633966003505,0.8694571968674047,16.5,43.561147184566735,1060.29,4.995479668785004e+19,Low
31.56,Female,63.23,1.62,168.17,168.68,74.23,1.56,2229.08,HIIT,25.59555922084194,2.7,4.04,2.99,24.09,2.01,4.02,387.96,155.54,103.75,1750.0,Other,Dinner,Vegetarian,0.28,1333.51,201.08,238.39,Roasted,47.54,67.39,3.57,Leg Raises,4.01,16.97,Isolates triceps,341.83,"Chest, Triceps, Shoulders",None or Dumbbells,Intermediate,Shoulders,Wrist Extensors,Leg press,24.09312604785855,3107.75,0.4993451854235379,2.4599082713901628,1.005428997232276,1.003032645537254,-479.0799999999999,47.045927904661646,1066.5096,7.131611865795526e+19,Medium
37.0,Male,56.48,1.57,182.38,123.0,53.09,0.97,1172.63,HIIT,25.563629102834195,2.38,2.02,1.0,22.91,2.01,0.99,208.46,83.31,55.49,1427.0,Other,Dinner,Paleo,20.79,2032.62,223.86,240.91,Roasted,9.42,22.79,2.24,Dips,4.01,24.98,Improves lower back strength,341.06,"Back, Core, Shoulders",Step or Box,Beginner,Legs,Triceps,Decline dumbbell press,22.91370846687492,1666.49,0.5003570378460117,1.4750354107648729,0.5407224069920334,0.674416054391929,254.3699999999999,42.04166228271925,661.6564,7.001454926452883e+19,Medium
46.99,Male,127.61,1.76,199.11,156.46,72.81,0.72,871.2,HIIT,35.0,3.0,2.01,1.0,41.2,1.97,-0.0,187.34,75.39,50.52,3346.0,Other,Breakfast,Paleo,26.73,1514.12,192.14,268.74,Boiled,33.33,90.68,4.43,Glute Bridges,4.02,18.11,Builds back strength,360.01,"Core, Shoulders, Hips",Cable Machine,Intermediate,Chest,Lower,Plate pinch,41.19641012396694,1505.6,0.4977151965993623,0.5907844212835984,0.6623119556611243,0.7857967957410477,2474.8,82.9465,518.4144,1.0889612865380663e+20,High
46.07,Male,108.88,1.64,185.66,168.67,62.97,1.39,919.9,Yoga,35.0,3.43,2.99,1.03,40.48,3.99,-0.02,256.95,103.27,68.69,2811.0,Other,Breakfast,Paleo,31.32,130.28,-2.03,245.35,Raw,18.96,78.17,1.7,Burpees,3.99,19.0,Isolates triceps,363.28,"Lower Abs, Hip Flexors",Wall,Intermediate,Arms,Quads,Preacher curls,40.48185603807258,2059.09,0.4991525382571912,0.9484753857457752,0.8615209063493356,0.9084886351395024,1891.1,70.772,1009.9184,1.172443313958637e+20,Very High
50.13,Male,57.16,1.6,196.04,140.37,61.16,1.87,1944.8,Cardio,23.49714592763026,2.7,4.98,3.0,22.33,4.01,-0.01,214.2,85.94,57.11,1541.0,Other,Lunch,Keto,42.77,595.82,268.29,395.45,Baked,39.68,15.7,4.79,Incline Push-ups,4.01,21.98,Improves coordination and cardiovascular health,361.19,"Shoulders, Upper Back",Pull-up Bar,Intermediate,Legs,Quads,Barbell squats,22.328124999999996,1714.55,0.499722959377096,1.5034989503149057,0.5872627520759194,0.7160273413589064,-403.8,43.72903138776654,1350.8506,1.118463674879727e+20,Very High
27.73,Male,69.65,1.58,182.1,134.79,49.78,1.49,1430.4,Cardio,28.471903869401444,2.03,3.03,2.0,27.9,2.99,1.0,253.46,101.44,67.78,1865.0,Other,Breakfast,Paleo,2.92,1410.29,148.9,206.35,Grilled,34.74,20.55,4.7,Inverted Rows,5.01,23.96,Targets lower chest,333.61,"Chest, Triceps",Step or Box,Beginner,Arms,Wrist Flexors,Dumbbell front raises,27.90017625380548,2029.62,0.4995220780244578,1.4564249820531223,0.6424576783555018,0.7401976935749588,434.5999999999999,49.8193189549619,994.1578,5.84585665576394e+19,Low
48.08,Female,129.73,1.61,193.31,166.88,61.89,1.06,1019.3,Cardio,35.0,2.92,4.04,2.02,50.05,3.01,0.99,269.51,108.28,71.81,3573.0,Other,Snack,Keto,29.06,994.61,2.2,116.72,Boiled,47.83,65.0,2.97,Push Ups,5.02,23.99,Isolates triceps,375.78,"Obliques, Core",Dumbbells,Intermediate,Back,Wrist Flexors,Face pulls,50.04822344816943,2157.45,0.4996824955387147,0.8346565944654283,0.7988890579820421,0.8632766023485593,2553.7,84.3245,796.6536,1.5456835892294713e+20,Very High
49.07,Male,77.79,1.73,181.83,151.1,64.19,1.37,1357.53,Strength,27.55595468264305,2.29,2.0,1.01,25.99,3.99,0.01,194.94,77.97,52.93,2076.0,Other,Breakfast,Low-Carb,43.39,1282.38,187.45,313.73,Roasted,46.75,47.67,1.21,Pistol Squats,5.02,21.08,Targets abdominal muscles,338.06,"Upper Back, Rear Deltoids",Bench or Step,Advanced,Arms,Quads,Triceps pushdowns,25.991513248020315,1568.0099999999998,0.4972927468574818,1.002313922097956,0.7387793267596054,0.830995985260958,718.47,56.354222852371976,926.2844,6.514020206422383e+19,Medium
25.84,Male,64.54,1.5,194.28,133.87,59.82,1.92,2747.71,HIIT,29.164256406555165,2.71,5.01,3.01,28.68,3.0,0.01,202.49,81.05,54.13,1872.0,Other,Snack,Keto,32.27,2120.91,112.3,377.37,Fried,24.64,55.79,1.08,Bench Press,5.01,15.02,Isolates triceps,342.84,"Lower Back, Glutes",None or Dumbbell,Intermediate,Chest,Grip Strength,Triceps pushdowns,28.68444444444445,1621.3300000000002,0.4995651718033959,1.2558103501704367,0.5507214041350588,0.6890570310891497,-875.71,45.7173889152093,1316.5056,7.305555159719492e+19,Medium
19.69,Female,76.1,1.62,167.67,131.96,51.0,1.34,1447.2,Strength,31.087698394793165,2.6,4.0,2.0,29.0,2.01,0.98,201.07,80.17,53.87,2092.0,Other,Breakfast,Paleo,33.32,1054.04,219.6,467.17,Boiled,23.16,44.92,4.4,Plank,4.01,23.0,Builds calf muscles,332.73,Shoulders,None or Dumbbell,Intermediate,Arms,Triceps,Dumbbell rows,28.99710409998475,1609.79,0.4996179625913939,1.0534822601839686,0.6939230307705495,0.787022126796684,644.8,52.44226152156239,891.7164000000001,5.721100817641192e+19,Low
57.31,Male,96.7,1.86,167.88,146.2,74.13,1.11,799.2,Yoga,29.746551003720548,2.19,3.02,2.0,27.95,2.98,3.99,329.36,130.99,87.13,2572.0,Other,Snack,Low-Carb,6.55,2364.99,33.53,459.5,Fried,31.73,68.96,2.0,Bear Crawls,5.01,24.96,Improves balance and coordination,362.04,"Chest, Triceps",Wall,Intermediate,Legs,Grip Strength,Incline dumbbell flyes,27.95120823216557,2625.57,0.501772948350263,1.3546018614270945,0.7687466666666666,0.870860138193948,1772.8,67.93508517940224,803.7288000000001,1.1401479389844449e+20,Very High
37.3,Female,124.9,1.76,168.06,158.09,50.12,1.5,1318.8,Cardio,35.0,2.8,1.99,1.0,40.32,3.0,0.01,220.54,88.09,58.97,3278.0,Other,Breakfast,Keto,3.14,395.91,111.75,367.96,Grilled,33.54,118.85,4.59,Step-ups,3.01,9.92,Improves lower back strength,280.47,"Lower Abs, Hip Flexors",Bench or Sturdy Surface,Advanced,Back,Quads,Seated cable rows,40.32153925619835,1765.25,0.4997365812207902,0.7052842273819055,0.9154654909275904,0.94067594906581,1959.2,81.185,841.4100000000001,1.4177415880979659e+19,Low
38.85,Female,107.55,1.88,161.57,160.33,59.31,0.71,468.17,Yoga,33.24504894485144,3.6,2.02,1.0,30.43,2.98,0.01,213.54,85.63,57.78,2800.0,Other,Snack,Paleo,21.6,781.55,68.41,218.35,Raw,42.96,12.51,1.86,Mountain Climbers,4.03,18.04,Isolates and strengthens triceps,371.04,"Quadriceps, Glutes","Bench, Barbell",Intermediate,Abs,Middle,Dumbbell front raises,30.42949298325034,1716.6999999999998,0.497559270693773,0.7961878196187819,0.987874046548015,0.9923253079160737,2331.83,71.79494985981228,526.8768,1.3934167839976597e+20,Very High
35.79,Male,59.12,1.75,178.05,128.38,58.08,0.98,968.44,Strength,23.33237122532339,2.31,2.99,1.0,19.3,2.0,-0.01,262.7,105.29,69.62,1590.0,Other,Breakfast,Vegan,43.75,948.46,193.46,255.25,Boiled,40.95,19.91,3.83,Plyo Squats,4.01,15.03,Full body workout,337.69,Full Core,Parallel Bars or Chair,Intermediate,Shoulders,Middle,Military press,19.304489795918368,2098.54,0.5007290783115881,1.7809539918809203,0.5859798282904058,0.7210334175793316,621.56,45.32590213158881,661.8724,6.456018106612013e+19,Medium
57.02,Male,51.78,1.57,168.63,151.15,66.9,1.05,1383.69,HIIT,20.77679943360913,2.61,2.99,1.98,21.01,2.03,-0.02,225.8,90.62,60.19,1474.0,Other,Lunch,Vegetarian,38.12,1644.55,125.56,433.56,Grilled,42.49,6.91,1.92,Turkish Get-ups,5.01,21.95,Improves core stability,350.24,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Advanced,Abs,Quads,Leg press,21.006937401111607,1807.39,0.4997261244114441,1.750096562379297,0.8281726137815788,0.8963411018205539,90.30999999999996,41.0217732532772,735.504,8.697739260679194e+19,High
51.84,Female,44.58,1.72,195.77,128.81,69.82,0.93,921.54,Strength,17.666723720425217,3.31,1.97,1.01,15.07,3.01,1.99,334.94,133.59,88.96,1270.0,Other,Dinner,Low-Carb,47.59,2042.01,69.56,117.72,Boiled,19.65,81.41,3.79,Glute Bridges,4.99,15.1,Improves posture and back strength,364.8,"Obliques, Core",Resistance Band or Cable Machine,Beginner,Chest,Wrist Extensors,Military press,15.068956192536508,2674.76,0.5008897994586431,2.996635262449529,0.4683604605001985,0.6579659804873065,348.46000000000004,36.70417456543444,678.528,1.2131247793851125e+20,Very High
53.16,Female,45.36,1.8,164.29,160.39,72.06,1.34,1767.33,HIIT,18.54152791896636,2.11,3.03,1.99,14.0,3.0,0.0,224.6,90.14,59.98,1347.0,Other,Lunch,Low-Carb,37.31,1336.95,184.83,293.27,Baked,52.98,80.72,3.7,Dragon Flags,5.0,23.04,Builds back strength,361.01,"Core, Lower Back",Barbell,Advanced,Shoulders,Lats,Close-grip bench press,13.999999999999998,1798.78,0.4994496269693904,1.9872134038800704,0.9577144096281036,0.9762614888307262,-420.3299999999999,36.949562935956855,967.5068,1.1139184534874502e+20,Very High
21.01,Male,63.1,1.81,164.09,149.9,62.09,1.29,928.03,Yoga,22.97256805115873,3.5,3.99,1.99,19.26,2.99,0.0,244.14,96.57,64.62,1729.0,Other,Breakfast,Vegetarian,49.67,2337.31,122.5,431.9,Fried,57.57,89.6,2.34,Tricep Extensions,3.01,12.01,Strengthens lower abs,219.31,"Full Body, Core, Shoulders",Barbell,Advanced,Legs,Quads,Russian twists,19.260706327645675,1944.42,0.502237170981578,1.5304278922345482,0.8608823529411765,0.9135230666097872,800.97,48.60430955971884,565.8198,1.905545141394178e+18,Low
56.18,Male,88.95,1.68,175.95,152.06,65.09,1.77,2067.71,Strength,30.0797068914806,3.49,5.0,2.98,31.52,2.98,-0.06,195.59,78.07,51.95,2346.0,Other,Snack,Low-Carb,11.41,2193.04,202.79,444.88,Raw,15.08,52.04,5.02,Bulgarian Split Squats,4.0,23.07,Strengthens back and improves posture,338.97,Triceps,None or Dumbbell,Intermediate,Back,Lats,Leg press,31.51573129251701,1562.1899999999998,0.5008097606565143,0.8776840921866216,0.784502976727404,0.8642227905655017,278.29,62.194100720028,1199.9538,6.658624548962564e+19,Medium
20.13,Female,74.9,1.75,183.81,121.18,73.17,1.34,1768.8,HIIT,26.81234913580882,3.31,3.0,2.0,24.46,3.01,0.02,310.94,125.03,82.92,2010.0,Other,Lunch,Balanced,29.52,344.78,204.23,265.26,Roasted,22.97,65.77,3.7,Thrusters,3.99,18.88,Strengthens triceps and chest,356.98,"Quadriceps, Glutes",Bench or Chair,Advanced,Back,Lower Chest,Wrist extension,24.45714285714286,2490.16,0.4994699135798503,1.669292389853137,0.4339298626174982,0.6592677221043469,241.20000000000005,54.8175504972792,956.7064,1.0163119823163551e+20,High
37.74,Male,40.65,1.79,194.99,160.82,55.13,0.61,402.23,Yoga,17.28684652072885,2.7,1.98,1.0,12.69,2.01,1.01,271.68,108.44,73.61,1196.0,Other,Snack,Paleo,23.2,1126.82,45.71,217.25,Steamed,14.78,117.7,2.8,Dead Bugs,4.01,21.09,Improves posture and back strength,352.77,"Core, Obliques",Dumbbells,Beginner,Legs,Lower Chest,Seated cable rows,12.68686994787928,2182.9700000000003,0.4978171940063308,2.667650676506765,0.7556842556842556,0.8247602441150828,793.77,33.62289688932372,430.3794,9.22444253925257e+19,High
44.27,Female,83.09,1.79,166.84,155.02,69.85,1.51,1176.89,Yoga,26.44956966842327,3.49,5.0,2.99,25.93,4.0,3.0,375.43,149.79,100.24,2275.0,Other,Lunch,Balanced,22.2,1724.04,180.91,277.16,Raw,37.77,19.0,4.38,Pull-ups,4.0,15.99,Strengthens lower abs and hip flexors,346.45,"Lower Abs, Hip Flexors",Wall,Intermediate,Forearms,Middle,Overhead triceps extensions,25.932399113635658,3003.04,0.5000665991794981,1.802744012516548,0.87813176616146,0.9291536801726206,1098.11,61.11305256250711,1046.279,7.958111564997026e+19,Medium
57.86,Female,66.26,1.75,169.06,128.0,56.97,0.62,408.83,Yoga,24.08291778669551,1.81,2.0,1.0,21.64,3.03,0.02,227.46,90.03,60.05,1676.0,Other,Lunch,Balanced,36.74,593.01,60.89,448.91,Raw,20.5,39.36,4.11,Zottman Curls,3.99,23.04,Activates and strengthens glutes,329.13,"Glutes, Hamstrings, Core",Barbell,Beginner,Forearms,Posterior,Leg raises,21.63591836734694,1810.41,0.5025601935473181,1.3587383036522789,0.6336872156302971,0.7571276469892346,1267.17,50.30265867453556,408.1212,5.23473468185914e+19,Low
23.26,Male,108.89,1.92,197.04,133.79,50.06,0.89,588.47,Yoga,30.88240046379572,3.5,1.98,1.02,29.54,2.99,-0.0,192.36,77.0,51.35,2792.0,Other,Dinner,Balanced,20.19,926.19,50.85,290.0,Steamed,58.14,39.0,1.59,Windshield Wipers,4.99,20.01,Strengthens back and improves posture,354.09,"Shoulders, Triceps",Low Bar or TRX,Intermediate,Legs,Triceps,Pull-ups,29.53830295138889,1539.59,0.4997694191310673,0.7071356414730462,0.5696693427677235,0.6789991879821355,2203.53,75.26215413497285,630.2801999999999,9.51020081792245e+19,High
38.02,Female,50.05,1.51,179.37,144.47,64.93,1.26,1106.78,Cardio,25.24333593661646,2.5,3.0,1.0,21.95,1.98,0.0,205.82,82.94,55.35,1520.0,Other,Snack,Paleo,2.0,2225.6,219.28,297.65,Boiled,32.76,82.51,1.77,Zottman Curls,4.01,16.99,Strengthens shoulders,350.47,"Shoulders, Upper Back",Resistance Band,Advanced,Chest,Lower Chest,Romanian deadlifts,21.950791631945965,1653.19,0.4979947858382884,1.6571428571428573,0.6950367004543865,0.8054301165189274,413.22,37.415710363723456,883.1844000000001,8.744504821638329e+19,High
29.68,Female,119.94,1.96,171.11,136.23,64.8,0.66,797.87,HIIT,34.59177784113155,2.59,1.99,1.0,31.22,3.02,0.04,225.83,90.63,60.39,2983.0,Other,Dinner,Keto,2.75,313.41,206.51,239.93,Roasted,47.21,86.81,2.77,Pull-ups,4.0,24.0,Targets lower abs,352.3,"Lower Abs, Hip Flexors",Bench or Step,Beginner,Back,Quads,Decline cable crossovers,31.221366097459395,1809.35,0.4992511122778898,0.7556278139069534,0.6719029254068289,0.7961545204838991,2185.13,78.45062165734682,465.03600000000006,9.12453089596368e+19,High
55.91,Female,44.77,1.73,165.19,129.31,73.09,0.83,547.8,Yoga,22.238207910329457,2.57,3.02,1.0,14.96,2.99,1.98,302.95,121.82,81.18,1277.0,Other,Breakfast,Keto,32.04,2285.49,168.2,115.17,Raw,45.98,6.17,1.93,Seated Rows,4.01,18.92,Full body workout,360.49,"Legs, Core",Barbell,Beginner,Arms,Middle,Hanging leg raises,14.958735674429484,2429.7,0.498744700991892,2.721018539200357,0.6104234527687297,0.7827955687390278,729.2,34.813954318545505,598.4134,1.1008787730758538e+20,Very High
48.89,Female,40.15,1.65,187.93,147.61,74.08,1.03,1112.4,Strength,16.376729858299495,2.5,3.0,2.0,14.75,3.0,0.03,217.63,87.53,58.13,1134.0,Other,Lunch,Paleo,23.65,109.41,16.85,150.93,Fried,49.96,96.44,4.23,Plyometric Push-ups,4.0,24.9,Improves core stability and upper body strength,351.71,Full Core,"Bench, Barbell",Intermediate,Abs,Middle,Overhead triceps extensions,14.74747474747475,1743.81,0.4992057620956411,2.1800747198007477,0.6458498023715415,0.7854520300111744,21.59999999999991,33.57474296189275,724.5226,9.000455611457731e+19,High
21.38,Female,93.76,1.73,185.97,146.28,71.87,1.0,660.0,Yoga,29.932719852703244,3.59,1.99,1.0,31.33,3.0,0.03,255.22,101.75,67.99,2572.0,Other,Lunch,Vegan,24.39,2012.58,55.82,328.99,Fried,18.37,120.52,3.67,Lunges,4.0,23.98,Builds unilateral leg strength and balance,364.52,Full Core,Pull-up Bar,Advanced,Chest,Anterior,Dumbbell curls,31.327475024224,2039.79,0.5004828928468127,1.0852175767918089,0.6521472392638037,0.7865784804000645,1912.0,65.69508186610544,729.04,1.2055390420975172e+20,Very High
21.73,Male,96.74,1.63,179.79,161.88,62.08,1.35,1784.97,HIIT,35.0,2.41,3.99,2.02,36.41,3.0,-0.03,272.59,107.89,72.6,2562.0,Other,Dinner,Low-Carb,18.07,78.48,177.29,211.08,Raw,43.91,83.59,4.3,Prone Cobras,3.98,24.03,Strengthens lower abs,353.59,"Lower Back, Glutes",Step or Box,Advanced,Forearms,Middle,Leg extensions,36.410854755542175,2175.32,0.5012411966974974,1.1152573909448005,0.8478464021748365,0.9003837810779243,777.03,62.881,954.693,9.401057731278474e+19,High
31.09,Female,57.96,1.56,160.79,124.35,49.96,1.79,2092.69,Strength,28.732613681852712,2.7,5.02,2.99,23.82,2.98,0.02,310.73,124.71,83.15,1679.0,Other,Breakfast,Paleo,44.05,1590.15,200.25,501.01,Grilled,13.56,117.95,2.61,Kettlebell Swings,5.0,22.86,Builds explosive upper body power,357.94,Quadriceps,Parallel Bars or Chair,Intermediate,Abs,Anterior,Barbell hip thrusts,23.81656804733728,2490.11,0.4991426081578725,2.151656314699793,0.6712081566362897,0.7733689906088688,-413.69000000000005,41.306577109998166,1281.4252,1.038854556648532e+20,High
23.41,Female,57.69,1.72,179.35,149.41,58.11,1.13,1084.8,Cardio,19.732762051218263,3.4,2.99,2.0,19.5,2.99,-0.01,180.32,71.78,47.83,1741.0,Other,Lunch,Balanced,49.37,1113.57,32.63,280.31,Boiled,21.72,36.93,1.38,Lateral Raises,3.98,22.03,Improves posture and back strength,338.93,"Biceps, Forearms",Step or Box,Beginner,Legs,Lateral,Close-grip bench press,19.50040562466198,1438.87,0.5012822562149465,1.2442364361241116,0.7530517980864401,0.8330638416504043,656.2,46.30616957265218,765.9817999999999,6.652209598592732e+19,Medium
24.83,Male,95.32,1.9,189.9,159.96,71.95,1.48,1062.94,Yoga,27.384560681641176,2.38,4.0,1.97,26.4,3.02,0.01,246.87,97.19,65.4,2751.0,Other,Dinner,Vegetarian,35.45,395.52,290.83,381.45,Grilled,7.07,19.16,3.61,Burpees,3.98,22.99,Improves core rotation strength,335.75,"Shoulders, Upper Back",Bench or Chair,Intermediate,Forearms,Wrist Flexors,Leg raises,26.404432132963983,1964.84,0.5025752733046965,1.0196181284095678,0.7461636286562103,0.8423380726698262,1688.06,69.21703675825964,993.82,6.159257750966185e+19,Low
43.08,Male,40.48,1.74,186.82,142.67,50.86,1.5,1624.05,Strength,17.641923385960357,2.19,3.02,2.03,13.37,1.98,0.02,223.5,89.45,59.46,1187.0,Other,Breakfast,Keto,3.36,671.87,17.01,364.0,Grilled,36.04,112.97,4.01,Plyo Squats,5.0,18.89,Improves shoulder health and posture,330.8,"Biceps, Forearms",Box or Platform,Intermediate,Abs,Grip Strength,Dumbbell flyes,13.370326331087329,1786.94,0.5002965964162199,2.209733201581028,0.6752721388643719,0.7636762659244192,-437.05,33.338549413363246,992.4,5.455641749422273e+19,Low
39.35,Male,58.96,1.93,165.01,136.44,58.01,1.35,1460.43,Strength,19.71123331617381,3.68,4.0,2.02,15.83,3.02,0.02,257.41,103.9,68.54,1788.0,Other,Breakfast,Balanced,40.86,1865.72,294.49,495.03,Baked,40.01,103.58,4.6,Squats,5.0,23.05,Improves coordination and cardiovascular health,334.38,"Core, Lower Back",Box or Platform,Advanced,Abs,Quads,Face pulls,15.82861284866708,2062.1000000000004,0.4993162310266233,1.762211668928087,0.7329906542056075,0.8268589782437429,327.56999999999994,47.33825683678392,902.826,5.956970693886681e+19,Low
51.15,Male,78.56,1.51,193.26,133.81,74.17,0.93,1126.32,HIIT,33.87597754966895,2.61,3.02,1.01,34.45,4.01,2.01,296.01,118.01,79.31,2230.0,Other,Snack,Paleo,25.43,875.93,46.13,205.14,Steamed,38.18,113.97,1.11,Lunges,5.01,24.04,Enhances full-body coordination and stability,347.91,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Intermediate,Abs,Lateral,Crunches,34.454629182930574,2369.87,0.499622342153789,1.502163951120163,0.5007977160130994,0.6923833178102039,1103.68,51.94703203698007,647.1126,8.23621931822592e+19,Medium
38.9,Male,55.56,1.6,192.27,135.6,72.05,1.44,1900.8,HIIT,23.47587657522987,1.57,3.01,2.0,21.7,2.98,0.0,230.67,91.98,60.88,1641.0,Other,Snack,Paleo,22.23,676.25,18.93,160.44,Grilled,14.99,25.43,2.38,Bicep Curls,5.01,20.99,Full body workout,355.95,"Legs, Shoulders, Core",Resistance Band,Intermediate,Chest,Grip Strength,Triceps dips,21.703125,1838.52,0.5018601918934795,1.6555075593952484,0.5286142072866411,0.7052582306132001,-259.79999999999995,42.51680297480229,1025.136,9.926043165854015e+19,High
36.83,Female,52.58,1.71,183.98,155.59,49.86,1.13,814.96,Yoga,19.63262477560817,1.72,3.99,2.02,17.98,3.0,0.01,247.49,98.91,66.06,1576.0,Other,Lunch,Low-Carb,12.37,1828.27,228.04,107.84,Raw,51.03,83.16,4.6,Thrusters,4.0,25.03,Strengthens back and legs,349.03,"Legs, Shoulders, Core",Cable Machine,Intermediate,Abs,Lateral,Leg raises,17.981601176430356,1980.14,0.4999444483723373,1.881133510840624,0.788323889054578,0.8456897488857485,761.04,42.25716589298523,788.8077999999998,8.455309432618806e+19,High
59.23,Male,96.29,1.71,183.08,149.85,61.71,0.57,375.86,Yoga,33.68106957216739,2.89,3.01,1.0,32.93,2.03,1.0,273.54,110.01,72.42,2665.0,Other,Breakfast,Keto,45.05,1699.3,51.34,462.62,Steamed,7.18,44.48,2.64,Bird Dogs,4.99,15.93,Improves hip power and cardiovascular fitness,366.12,Shoulders,"Bench, Barbell",Intermediate,Forearms,Posterior,Skull crushers,32.929790362846695,2185.98,0.500535229050586,1.1424862394848894,0.7262091126307982,0.8184946471487873,2289.14,63.85849810896003,417.3768,1.2494534466949077e+20,Very High
43.41,Female,45.47,1.63,176.45,139.26,64.93,1.16,1150.49,Strength,20.98732753826523,2.1,2.03,1.02,17.11,2.99,-0.01,234.25,93.55,62.65,1126.0,Other,Lunch,Low-Carb,18.7,2103.3,154.67,268.36,Baked,7.68,91.27,4.39,Push-ups,4.99,18.9,Improves posture and strengthens upper back,347.89,Calves,"Bench, Barbell",Intermediate,Legs,Lats,Pull-ups,17.113929767774476,1875.05,0.4997200074664675,2.057400483835496,0.6665172166427547,0.7892320770756588,-24.49000000000001,35.9270621683508,807.1048,8.232352728627397e+19,Medium
48.68,Male,68.16,1.52,176.99,150.17,60.08,1.44,1557.79,Strength,25.84175652403856,1.8,4.01,2.02,29.5,2.99,-0.0,188.29,75.23,50.22,1881.0,Other,Breakfast,Low-Carb,1.21,2088.7,201.16,179.01,Grilled,13.29,52.44,1.44,Leg Press,4.0,16.92,Targets abdominal muscles,348.88,"Glutes, Hamstrings",Parallel Bars or Chair,Intermediate,Legs,Lower,Overhead triceps extensions,29.501385041551245,1506.06,0.5000863179421803,1.1037265258215962,0.770592763664357,0.8484660150290976,323.21000000000004,50.54625875321532,1004.7744,8.42567344110387e+19,High
42.96,Female,80.43,1.78,188.16,152.3,64.93,1.58,1848.6,Strength,24.099063347041724,3.5,4.98,3.0,25.39,2.01,1.02,316.81,126.63,84.63,2252.0,Other,Snack,Vegetarian,23.0,1122.16,189.87,467.78,Boiled,59.21,67.15,1.78,Turkish Get-ups,4.01,25.04,Improves posture and strengthens upper back,351.46,"Glutes, Hamstrings",Cable Machine or Resistance Band,Beginner,Chest,Wrist Extensors,Barbell curls,25.3850523923747,2535.43,0.4998126550525946,1.5744125326370757,0.7089994319565042,0.8094175170068028,403.4000000000001,61.04712334997434,1110.6136,8.948329760973536e+19,High
58.66,Female,65.83,1.52,160.66,161.7,61.22,1.41,1862.75,HIIT,28.103713657946777,2.11,2.98,2.01,28.49,3.0,-0.01,202.22,80.87,53.93,1792.0,Other,Lunch,Low-Carb,12.6,867.81,269.34,498.81,Roasted,57.02,75.76,3.66,Frog Jumps,4.0,16.99,Strengthens shoulders,330.37,"Quadriceps, Glutes",None or Dumbbell,Advanced,Abs,Lower Chest,Fat grip dumbbell curl,28.49290166204986,1617.73,0.5000092722518591,1.2284672641652743,1.010458567980692,1.0064732976472053,-70.75,47.32932529897364,931.6434,5.397993266178295e+19,Low
22.17,Male,62.67,1.54,191.18,154.58,53.11,1.03,742.22,Yoga,29.30052009814675,2.42,4.0,2.01,26.43,2.98,-0.02,251.83,100.56,67.4,1940.0,Other,Breakfast,Keto,42.71,367.37,222.35,434.04,Raw,51.04,35.25,4.75,Superman,4.0,17.96,Strengthens back and improves posture,367.66,"Triceps, Chest",Cable Machine or Resistance Band,Beginner,Shoulders,Triceps,Hammer curl,26.425198178444933,2016.16,0.4996230457900167,1.604595500239349,0.7349170710509163,0.8085573804791296,1197.78,44.30736405449143,757.3796000000001,1.2930411487602663e+20,Very High
37.98,Female,57.34,1.56,185.03,132.55,53.78,1.63,2327.31,HIIT,25.686408913867574,2.7,5.03,2.98,23.56,4.0,3.0,368.28,147.46,98.32,1749.0,Other,Lunch,Paleo,35.24,122.68,246.34,469.71,Fried,36.58,75.24,3.87,Burpees,5.01,14.89,Builds lower body power and endurance,337.22,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Advanced,Arms,Lower Chest,Concentration curls,23.56180144641683,2947.84,0.4997286148501953,2.5716777118939658,0.600152380952381,0.7163703183267579,-578.31,42.611413128788335,1099.3372,6.382993869249704e+19,Low
44.72,Female,81.51,1.76,183.13,130.54,53.97,1.69,2416.7,HIIT,30.899002699308934,3.5,3.99,3.0,26.31,3.01,1.02,227.25,91.25,60.8,2176.0,Other,Dinner,Keto,5.69,2090.75,94.2,463.91,Raw,26.45,117.35,3.69,Calf Raises,4.02,22.03,Improves posture and back strength,361.08,Quadriceps,Wall,Intermediate,Abs,Wrist Extensors,Cable crossovers,26.313920454545457,1821.2,0.4991214583790908,1.119494540547172,0.5928305977082687,0.712826953530279,-240.69999999999985,56.32422289979328,1220.4504,1.1156841089697225e+20,Very High
56.04,Female,93.22,1.66,177.09,151.07,52.0,1.36,1642.61,HIIT,33.20125995918395,2.2,1.99,1.0,33.83,3.03,-0.0,201.59,81.15,54.49,2257.0,Other,Snack,Balanced,20.4,1896.03,234.15,234.69,Steamed,29.7,12.75,3.52,Tricep Dips,3.99,19.04,Improves core rotation strength,353.75,"Core, Obliques",Wall,Intermediate,Shoulders,Quads,Cable crossovers,33.82929307591813,1621.37,0.4973325027600115,0.870521347350354,0.7919897673674954,0.8530690609294709,614.3900000000001,62.26978546604872,962.2,9.435863246953513e+19,High
29.77,Male,51.31,1.74,173.95,149.61,64.17,1.09,1044.66,Cardio,19.80294750867591,2.02,3.02,1.98,16.95,3.03,-0.0,236.78,94.91,63.44,1560.0,Other,Breakfast,Balanced,7.96,2291.7,37.26,496.89,Raw,36.42,104.2,1.67,Russian Twists,5.01,16.15,Improves shoulder health and posture,334.18,"Full Body, Core, Shoulders",Wall,Advanced,Shoulders,Lats,Barbell rows,16.947417096049676,1897.72,0.4990831102586261,1.8497368933931009,0.7782838404080891,0.8600747341189998,515.3399999999999,41.14910763329839,728.5124000000001,5.927933122946681e+19,Low
37.83,Female,45.37,1.68,192.87,143.96,57.86,1.01,1332.09,HIIT,16.433056372155505,2.41,3.01,1.99,16.07,3.01,0.01,281.97,112.58,75.48,1160.0,Other,Snack,Vegan,12.13,1211.17,4.92,344.2,Raw,58.04,119.68,3.2,Plyometric Push-ups,4.02,18.0,Builds lower body power and endurance,337.15,"Upper Chest, Triceps",Pull-up Bar,Beginner,Shoulders,Triceps,Preacher curls,16.0749716553288,2257.52,0.4996101917148021,2.481375358166189,0.6377305384786314,0.7464094986260176,-172.08999999999992,37.91432232395304,681.043,6.3721801994929136e+19,Low
46.21,Male,61.87,1.71,180.61,152.86,60.81,1.67,1953.9,Strength,21.19053645899809,2.7,4.01,3.0,21.16,1.99,0.02,178.15,71.72,47.45,1829.0,Other,Snack,Vegetarian,43.44,2511.9,107.06,146.49,Baked,11.88,83.23,3.49,Renegade Rows,5.01,17.1,Strengthens lower body,337.92,"Biceps, Forearms",Dumbbells or Barbell,Advanced,Forearms,Lower,Preacher curls,21.158647105092168,1426.53,0.4995338338485696,1.159204784224988,0.7683639398998331,0.8463540224793754,-124.90000000000008,48.75941509281788,1128.6528,6.4920198890931405e+19,Medium
24.94,Male,59.6,1.51,185.28,161.16,54.04,1.63,1697.81,Cardio,24.53919726177297,2.72,4.95,3.02,26.14,4.01,-0.01,244.43,97.1,65.1,1868.0,Other,Breakfast,Vegetarian,4.23,115.7,277.87,412.31,Raw,50.93,118.52,2.89,Scissors Kicks,5.0,14.92,Enhances full-body coordination and stability,329.02,"Core, Shoulders, Hips",Dumbbells or Barbell,Beginner,Back,Lats,Concentration curls,26.139204420858736,1952.02,0.5008760156145942,1.6291946308724832,0.816214568729046,0.8698186528497409,170.19000000000003,44.97463843198331,1072.6052,5.22046365645279e+19,Low
23.86,Female,59.15,1.5,198.78,131.77,60.07,1.25,1348.88,Strength,29.80658572227984,1.99,3.01,1.99,26.29,3.98,3.0,350.75,140.22,93.3,1594.0,Other,Dinner,Keto,38.21,274.08,62.64,388.67,Steamed,42.13,76.04,4.61,Windshield Wipers,5.0,23.99,Builds chest strength,368.23,Core,Barbell,Beginner,Arms,Upper,Crunches,26.288888888888888,2803.58,0.5004315910371739,2.370583262890955,0.5169057746377335,0.6628936512727639,245.1199999999999,41.51940454527147,920.575,1.3095094886003614e+20,Very High
40.3,Male,77.72,1.76,162.21,160.83,71.02,1.26,1209.6,Cardio,25.77364554574007,2.2,3.99,2.0,25.09,1.99,0.0,251.96,100.65,67.26,2215.0,Other,Lunch,Paleo,38.97,1098.13,286.62,341.27,Grilled,38.16,39.13,2.04,Thrusters,5.01,24.02,Improves core stability and balance,372.28,"Triceps, Chest",Bench or Step,Intermediate,Legs,Upper,Decline dumbbell press,25.09039256198347,2015.78,0.4999751957058805,1.2950334534225425,0.9848667617063276,0.9914925097096356,1005.4,57.68872268185082,938.1456,1.4319198878917059e+20,Very High
25.37,Male,76.31,1.79,177.2,155.79,72.81,1.17,842.4,Yoga,24.400042595438308,2.69,3.0,2.0,23.82,2.0,0.04,197.48,78.0,52.17,2234.0,Other,Dinner,Balanced,23.73,1020.8,2.13,351.28,Baked,22.25,36.61,3.76,Dips,5.0,19.99,Improves core stability and balance,340.11,Calves,Resistance Band or Cable Machine,Beginner,Back,Lateral,Face pulls,23.816360288380512,1571.45,0.5026695090521492,1.0221465076660987,0.7949037264105757,0.879176072234763,1391.6,57.69032749542103,795.8574,6.84374872400696e+19,Medium
20.13,Male,124.28,1.82,193.85,144.89,63.04,1.24,892.8,Yoga,35.0,3.21,2.98,2.0,37.52,3.02,0.02,279.51,112.32,74.89,3236.0,Other,Snack,Vegan,18.0,1837.84,52.57,203.98,Grilled,38.9,52.09,2.4,Bird Dogs,5.0,14.96,Improves unilateral leg strength and balance,366.47,"Glutes, Hamstrings",Barbell,Beginner,Shoulders,Anterior,Wrist extension,37.51962323390895,2241.33,0.4988288203878946,0.903765690376569,0.6257166883265805,0.7474335826670105,2343.2,80.782,908.8456,1.2592447926703138e+20,Very High
49.92,Female,89.21,1.68,182.18,139.24,73.72,1.81,2588.3,HIIT,31.983250973841542,3.5,5.0,3.0,31.61,3.0,-0.01,207.01,83.04,55.3,2450.0,Other,Breakfast,Keto,34.64,1704.82,297.59,340.1,Raw,6.98,40.2,1.79,Leg Raises,5.01,15.9,Advanced core exercise,340.21,"Rear Deltoids, Upper Back",None or Dumbbells,Intermediate,Abs,Wrist Flexors,Seated calf raises,31.607851473922903,1657.9,0.4994511128536099,0.930837350072862,0.6040936750875899,0.7642990449006477,-138.30000000000018,60.67774180623596,1231.5602,6.860201173518628e+19,Medium
22.0,Female,50.81,1.59,197.16,139.07,66.28,1.28,921.6,Yoga,19.43466723165597,1.82,3.01,2.0,20.1,2.99,-0.02,201.53,80.53,53.42,1522.0,Other,Dinner,Balanced,36.69,1829.96,20.6,303.08,Boiled,43.25,15.46,3.2,Step-ups,4.97,22.01,Activates and strengthens glutes,330.8,"Core, Obliques",Box or Platform,Advanced,Chest,Grip Strength,Decline dumbbell press,20.09809738538824,1609.02,0.5010006090663882,1.5849242275142688,0.5561583129584352,0.7053662000405762,600.4,40.9352455795956,846.8480000000001,5.455641749422273e+19,Low
26.21,Male,44.53,1.6,186.0,136.42,60.86,1.09,1315.3,HIIT,23.846715223366047,1.99,3.01,1.0,17.39,2.0,0.01,210.18,84.45,56.26,1351.0,Other,Snack,Paleo,34.83,1351.59,268.78,138.3,Roasted,32.2,114.21,1.38,Shoulder Press,3.01,5.11,Strengthens lower body,300.16,"Core, Shoulders, Hips",Dumbbells or Barbell,Beginner,Abs,Middle,Hyperextensions,17.394531249999996,1684.86,0.4989850788789573,1.8964742869975295,0.6038037398114111,0.7334408602150537,35.700000000000045,33.9110577110351,654.3488000000001,2.4668757306678686e+19,Low
54.03,Male,66.62,1.73,195.31,128.91,62.11,1.23,811.06,Yoga,24.17950551010519,2.11,2.02,1.0,22.26,2.01,-0.01,254.31,100.55,67.22,1616.0,Other,Lunch,Vegetarian,15.46,1821.42,64.62,266.95,Roasted,48.87,113.25,4.03,Frog Jumps,4.98,19.98,Strengthens lower abs,345.13,"Chest, Triceps",Resistance Band,Intermediate,Chest,Grip Strength,Chest flyes,22.25934712152093,2024.42,0.5024846622736389,1.509306514560192,0.5015015015015015,0.6600276483538989,804.94,50.51161342916792,849.0198,7.713803451567958e+19,Medium
47.03,Male,127.82,1.65,198.16,156.7,59.9,0.77,931.7,HIIT,35.0,3.52,1.99,1.0,46.95,2.97,0.0,244.65,97.18,65.01,3371.0,Other,Lunch,Vegan,42.53,281.08,268.24,308.12,Baked,18.78,51.65,1.63,Plyometric Push-ups,4.99,16.08,Strengthens back and improves posture,377.36,"Back, Hamstrings, Glutes",Resistance Band or Cable Machine,Advanced,Back,Anterior,Decline dumbbell flyes,46.94949494949496,1952.4100000000003,0.5012266890663334,0.7602879048662182,0.7001301894980471,0.7907751312071053,2439.3,83.083,581.1344,1.599587328299968e+20,Very High
48.09,Male,52.3,1.66,173.99,129.76,70.89,0.74,732.6,Strength,19.43255700496909,1.81,3.0,1.0,18.98,3.0,-0.0,203.65,81.19,54.91,1430.0,Other,Lunch,Vegetarian,46.12,1373.52,275.27,414.89,Raw,30.19,95.7,3.09,Lunges,5.01,20.97,Strengthens lower body,335.58,"Biceps, Forearms",Box or Platform,Advanced,Back,Lower,Dumbbell curls,18.97953258818406,1633.5500000000002,0.4986685439686572,1.5523900573613767,0.5709990300678951,0.7457899879303407,697.4,42.136772686401166,496.6584,6.13383312629906e+19,Low
42.27,Male,63.8,1.71,172.54,169.52,61.89,1.42,1363.2,Cardio,24.988843748155208,1.81,3.0,2.0,21.82,2.0,-0.01,302.12,119.91,79.8,1723.0,Other,Dinner,Balanced,31.58,1109.91,43.12,210.64,Fried,54.77,50.99,4.8,Mountain Climbers,3.01,10.03,Builds explosive upper body power,269.94,"Shoulders, Triceps",Low Bar or TRX,Advanced,Forearms,Quads,Fat grip dumbbell curl,21.818679251735578,2406.32,0.5022108447754248,1.8794670846394983,0.9727067329417084,0.982496812333372,359.79999999999995,47.85711768867697,766.6296,1.037411643214113e+19,Low
55.3,Female,84.67,1.79,177.87,122.1,52.31,1.19,1145.26,Cardio,26.612209353529693,2.42,3.01,2.03,26.43,3.01,0.02,252.82,101.39,67.84,2264.0,Other,Breakfast,Paleo,22.67,878.98,199.97,398.97,Baked,43.45,70.34,2.86,Bench Press,5.0,16.05,Strengthens triceps and chest,368.65,"Back, Biceps",Low Bar or TRX,Beginner,Forearms,Grip Strength,Leg extensions,26.42551730595175,2027.4,0.4988063529643878,1.1974725404511632,0.5558298821280662,0.686456400742115,1118.74,62.13744234036641,877.387,1.3217616015793653e+20,Very High
22.15,Male,78.4,1.52,172.94,165.56,74.0,1.45,1043.13,Yoga,32.82515826365627,2.29,2.98,1.99,33.93,3.0,-0.0,308.35,123.46,82.54,2166.0,Other,Snack,Vegetarian,16.96,1664.26,105.05,375.17,Grilled,25.66,48.3,2.2,Prone Cobras,4.0,23.88,Improves coordination and cardiovascular health,347.08,Quadriceps,Step or Box,Beginner,Shoulders,Anterior,Dumbbell rows,33.933518005540165,2470.1,0.4993320108497632,1.5747448979591834,0.9254093389933292,0.95732624031456,1122.87,52.66507592129349,1006.532,8.077088927513413e+19,Medium
50.71,Female,48.26,1.77,199.37,154.77,73.91,1.47,1453.98,Strength,20.6562812682424,3.5,1.98,1.0,15.4,2.0,3.99,387.59,154.5,103.48,1345.0,Other,Breakfast,Balanced,30.65,2418.91,246.08,493.22,Grilled,39.26,38.24,2.2,Bulgarian Split Squats,3.99,16.09,Builds calf muscles,335.13,"Chest, Triceps, Shoulders",Bench or Chair,Beginner,Back,Quads,Dumbbell front raises,15.404258035685784,3099.68,0.500167759252568,3.2014090343970163,0.6445082097879803,0.7762953302904149,-108.98000000000002,38.29127865994622,985.2822,6.066976859370592e+19,Low
47.83,Female,128.87,1.61,192.97,166.81,62.15,1.06,1146.71,Strength,35.0,2.92,4.03,2.02,49.72,3.01,1.01,270.88,108.09,71.74,3293.0,Other,Breakfast,Vegetarian,29.6,970.99,3.29,119.19,Fried,48.5,64.9,2.98,Calf Raises,4.99,23.98,Targets biceps and forearms,375.88,"Upper Back, Rear Deltoids",Bench or Chair,Intermediate,Back,Triceps,Overhead triceps extensions,49.7164461247637,2161.54,0.5012722410873729,0.838752230930395,0.8000305763644703,0.864434886251749,2146.29,83.7655,796.8656000000001,1.5490473133439225e+20,Very High
20.9,Male,76.22,1.65,180.0,153.62,62.07,1.15,1104.92,Cardio,29.081082790614968,1.69,2.97,2.01,28.0,4.01,-0.01,271.03,108.18,71.92,2145.0,Other,Dinner,Low-Carb,12.46,1318.87,3.69,407.87,Roasted,36.18,19.9,2.71,Kettlebell Swings,3.99,16.05,Improves balance and coordination,350.01,Calves,Bench or Chair,Advanced,Shoulders,Anterior,Russian twists,27.996326905417817,2164.12,0.5009518880653568,1.4193125163998952,0.77630797930976,0.8534444444444444,1040.08,54.05439869699328,805.0229999999999,8.651193413975776e+19,High
52.02,Female,65.13,1.51,164.1,165.12,68.08,1.83,2139.45,Strength,24.731863220358235,2.7,4.01,2.99,28.56,4.01,-0.01,214.9,85.25,56.95,1734.0,Other,Breakfast,Vegetarian,29.15,1415.1,202.58,382.81,Grilled,57.69,6.4,3.59,Renegade Rows,3.98,23.07,Targets upper chest,363.63,Shoulders,Box or Platform,Beginner,Shoulders,Grip Strength,Incline dumbbell press,28.564536643129685,1713.15,0.5017657531447918,1.3089206202978658,1.010622786919392,1.0062157221206582,-405.4499999999998,49.02213748458068,1330.8858,1.1817030477515296e+20,Very High
55.92,Male,125.65,1.8,188.82,130.95,73.1,1.26,1361.93,Strength,35.0,2.71,3.98,2.01,38.78,2.0,0.01,238.15,95.77,63.08,3363.0,Other,Dinner,Paleo,20.35,285.98,60.05,311.49,Roasted,52.85,83.25,1.3,Seated Rows,3.98,20.98,Builds calf muscles,366.67,"Core, Shoulders, Legs",Dumbbells,Intermediate,Abs,Lower Chest,Towel pull-up,38.78086419753086,1903.4,0.5004728380792266,0.7621965777954636,0.4999135845143449,0.6935176358436606,2001.07,81.6725,924.0084,1.2648700378150873e+20,Very High
56.03,Female,129.56,1.95,159.87,129.06,65.98,1.01,999.9,Strength,35.0,3.5,2.0,1.0,34.07,4.0,0.03,297.15,118.22,78.85,3519.0,Other,Lunch,Vegan,6.84,1910.6,50.55,288.78,Baked,10.24,27.52,1.25,Kettlebell Swings,3.99,23.82,Builds unilateral leg strength and balance,375.02,Shoulders,"Bench, Barbell",Advanced,Legs,Quads,Dumbbell rows,34.072320841551615,2371.13,0.5012799804312711,0.9124729854893484,0.6718500372776653,0.807280915744042,2519.1,84.214,757.5404,1.520328149113503e+20,Very High
39.92,Female,88.18,1.87,196.18,134.06,54.11,1.96,2804.96,HIIT,24.57873486614011,3.5,5.01,3.01,25.22,2.99,0.02,151.86,61.13,40.66,2453.0,Other,Dinner,Low-Carb,31.84,1835.7,186.33,464.39,Fried,21.38,12.56,1.9,Dead Bugs,5.01,22.94,Improves posture and strengthens upper back,335.22,"Legs, Shoulders, Core",Bench or Sturdy Surface,Beginner,Back,Posterior,Plank,25.216620435242643,1217.9,0.4987601609327531,0.6932410977545929,0.5627507566692476,0.6833520236517484,-351.96000000000004,66.50647159503767,1314.0624,6.080296694587763e+19,Low
22.25,Female,78.33,1.51,173.3,165.92,73.76,1.44,1555.2,Strength,35.0,2.28,2.98,2.0,34.35,3.02,-0.0,310.16,125.05,82.28,1899.0,Other,Dinner,Low-Carb,16.87,1677.17,105.23,374.53,Grilled,24.93,49.65,2.19,Jumping Jacks,4.01,24.06,Strengthens lower abs and hip flexors,345.14,"Core, Shoulders, Hips",Dumbbells,Beginner,Forearms,Triceps,Hanging leg raises,34.35375641419236,2481.36,0.4999838798078473,1.5964509128048,0.9258589511754066,0.9574148874783612,343.79999999999995,50.9145,994.0032,7.715629227828303e+19,Medium
47.81,Male,113.8,1.86,174.5,141.21,56.14,1.36,1196.8,Cardio,30.86831783578824,3.6,3.02,1.0,32.89,3.02,0.0,281.72,112.58,75.14,2889.0,Other,Snack,Vegan,34.77,1168.27,225.54,252.78,Steamed,39.65,109.04,2.27,Lunges,5.0,24.01,Enhances full-body coordination and stability,350.58,Calves,Resistance Band,Intermediate,Abs,Grip Strength,Close-grip bench press,32.89397618221759,2253.46,0.5000665643055568,0.9892794376098418,0.7187394389996621,0.8092263610315187,1692.2,78.671854302873,953.5776,8.766948888318709e+19,High
41.69,Female,45.72,1.6,166.07,162.99,64.03,1.33,1438.79,Strength,20.716031279114983,2.6,3.0,2.02,17.86,3.0,-0.01,267.07,106.21,70.72,1216.0,Other,Snack,Vegan,15.12,164.7,263.98,346.94,Raw,14.25,32.25,1.99,Dragon Flags,2.99,11.92,Combines lower body and upper body strength,179.69,"Upper Back, Rear Deltoids",Low Bar or TRX,Advanced,Abs,Anterior,Leg press,17.859374999999996,2129.6,0.501634109691961,2.3230533683289587,0.9698157585260684,0.9814536039019692,-222.79,36.24863049918863,477.9754,3.755905175684895e+17,Low
54.39,Male,117.29,1.62,171.74,142.47,55.89,1.03,1112.4,Strength,35.0,2.29,4.0,2.0,44.69,3.01,0.03,251.9,100.58,67.02,2978.0,Other,Snack,Paleo,31.42,1283.64,38.7,235.72,Boiled,53.59,38.48,4.42,Plyometric Push-ups,5.01,19.16,Builds explosive power,355.54,"Lower Back, Glutes",Kettlebell,Advanced,Shoulders,Lower,Decline dumbbell flyes,44.69212010364273,2013.1,0.5005215836272416,0.857532611475829,0.7473457056538627,0.8295679515546757,1865.6,76.2385,732.4124,9.833032545062325e+19,High
38.14,Male,123.89,1.62,160.93,164.8,65.24,1.34,1770.27,HIIT,35.0,2.3,3.99,2.01,47.21,2.01,0.0,231.56,93.66,61.95,3317.0,Other,Lunch,Paleo,40.08,1823.13,192.1,231.48,Grilled,38.7,73.69,1.01,Inverted Rows,4.01,24.97,Builds lower body power and endurance,381.41,"Upper Chest, Triceps",Wall,Intermediate,Abs,Upper,Towel pull-up,47.20698064319463,1858.4300000000003,0.4983991864100342,0.7559932197917507,1.0404430975023513,1.024047722612316,1546.73,80.52850000000001,1022.1788,1.7453659107457112e+20,Very High
52.27,Female,47.68,1.86,179.03,128.76,67.19,1.01,727.2,Yoga,14.523906831985409,2.82,2.97,2.0,13.78,2.0,-0.02,256.18,101.64,68.15,1351.0,Other,Breakfast,Balanced,17.19,2004.4,85.87,106.99,Boiled,38.66,27.57,1.38,Push Ups,3.98,16.95,Targets obliques and improves core rotation,325.12,Full Body,Kettlebell,Intermediate,Legs,Anterior,Hammer curl,13.781940108683084,2044.63,0.5011762519380034,2.1317114093959733,0.5505185979971386,0.7192090711054012,623.8,40.75500122250936,656.7424,4.736056150542893e+19,Low
51.55,Male,47.78,1.54,198.21,146.35,62.84,1.34,964.0,Yoga,24.01076823753992,1.91,2.99,1.99,20.15,3.02,-0.0,210.88,83.93,55.58,1282.0,Other,Breakfast,Keto,21.29,2385.0,44.13,211.05,Boiled,32.95,112.91,4.11,Squats,3.99,22.03,Improves unilateral leg strength and balance,363.21,Lower Abs,None or Dumbbells,Beginner,Back,Lateral,Triceps dips,20.146736380502617,1679.46,0.502256677741655,1.756592716617832,0.6169018246287951,0.7383583068462741,318.0,36.30765493610343,973.4028,1.1705990307760452e+20,Very High
53.04,Male,67.68,1.7,181.07,138.5,56.86,1.05,1135.89,Strength,27.102328741715645,2.41,3.99,2.02,23.42,3.01,0.03,250.63,101.4,67.25,1760.0,Other,Lunch,Low-Carb,7.32,92.61,89.18,447.47,Boiled,50.2,28.48,4.88,Resistance Band Pull-Aparts,4.01,18.87,Builds upper body strength,363.72,"Rear Deltoids, Upper Back",Cable Machine or Resistance Band,Intermediate,Legs,Grip Strength,Seated calf raises,23.41868512110727,2013.37,0.4979313290651991,1.49822695035461,0.6572739714998793,0.7648975534323742,624.1099999999999,49.33714390760685,763.8120000000001,1.1840944743786955e+20,Very High
42.15,Female,76.49,1.97,164.85,157.9,65.06,1.14,1231.2,Strength,21.13119310105432,2.59,3.01,2.0,19.71,4.01,-0.01,194.1,77.67,52.36,2146.0,Other,Dinner,Low-Carb,24.96,1859.55,154.57,222.04,Roasted,56.82,90.92,2.76,Lunges,4.0,16.91,Builds explosive upper body power,349.32,Quadriceps,Resistance Band,Intermediate,Shoulders,Lower Chest,Leg curls,19.70934577031101,1558.32,0.4982288618512244,1.0154268531834227,0.9303537428600062,0.9578404610251744,914.8,60.32675039700355,796.4495999999999,8.512865281406583e+19,High
21.92,Male,117.65,1.69,171.73,133.56,57.01,1.24,1634.07,HIIT,35.0,2.7,2.99,1.98,41.19,3.01,0.01,245.84,98.01,66.0,2989.0,Other,Snack,Low-Carb,44.74,1116.59,60.13,133.22,Baked,38.29,108.1,2.8,Bear Crawls,4.99,23.91,Targets lower chest,370.54,"Rear Deltoids, Upper Back",Low Bar or TRX,Beginner,Shoulders,Lateral,Cable crossovers,41.19253527537552,1969.4,0.4993195897227582,0.8330641733956651,0.6672768479776849,0.7777324870436151,1354.93,76.47250000000001,918.9392,1.3781503889023877e+20,Very High
51.01,Female,70.05,1.55,178.05,139.5,54.05,1.4,926.52,Yoga,30.43143352712586,1.59,2.99,1.03,29.16,3.01,0.0,179.75,72.65,48.16,1971.0,Other,Dinner,Paleo,11.14,1615.85,138.07,125.08,Baked,44.31,31.24,3.45,Thrusters,3.99,20.0,Strengthens lower abs,337.17,"Chest, Triceps, Shoulders",None or Dumbbells,Intermediate,Abs,Upper,Decline cable crossovers,29.15712799167533,1443.04,0.4982536866614924,1.0371163454675234,0.6891129032258064,0.7834877843302442,1044.48,48.73278081424833,944.076,6.375268177013872e+19,Low
42.37,Male,62.93,1.77,183.04,133.63,59.25,1.32,951.98,Yoga,19.64284167713173,3.31,2.99,2.02,20.09,3.99,2.97,409.96,164.12,109.31,1980.0,Other,Dinner,Paleo,19.5,2025.76,246.72,311.13,Grilled,60.96,85.99,4.42,Lat Pulldowns,4.99,15.87,Improves core stability and upper body strength,343.47,"Quadriceps, Calves, Glutes",Bench or Step,Intermediate,Shoulders,Anterior,Face pulls,20.086820517731173,3280.11,0.4999344534177207,2.607977117432068,0.6008562888763228,0.7300590034965035,1028.02,50.568759732581,906.7608,7.415930794443864e+19,Medium
35.19,Female,63.43,1.74,197.94,143.0,71.01,1.04,1122.26,Strength,26.310832109159705,2.69,3.98,1.99,20.95,1.99,0.05,240.89,96.26,64.29,1796.0,Other,Snack,Vegetarian,42.01,572.87,10.34,158.06,Steamed,11.57,64.79,3.98,Wall Angels,4.99,21.96,Builds shoulder width,341.81,Lower Abs,None or Dumbbells,Advanced,Abs,Triceps,Leg extensions,20.95058792442859,1927.21,0.4999766501834257,1.5175784329181776,0.5671630032301268,0.7224411437809437,673.74,46.741039193160006,710.9648000000001,7.128204483322659e+19,Medium
18.56,Female,67.19,1.6,182.42,163.92,71.16,0.59,582.51,Strength,26.672198349782377,2.4,2.99,1.0,26.25,1.98,-0.01,251.99,100.49,66.45,1963.0,Other,Dinner,Vegan,10.44,1667.22,16.52,170.83,Steamed,8.05,94.93,4.4,Wall Angels,5.01,16.98,Targets biceps and forearms,348.98,"Core, Lower Back",Bench or Chair,Intermediate,Legs,Lats,Romanian deadlifts,26.246093749999996,2007.9700000000005,0.501979611249172,1.4956094656942998,0.8337228114326802,0.898585681394584,1380.49,49.26894992878122,411.7964,8.445420616807539e+19,High
30.59,Female,79.96,1.54,184.34,144.16,58.9,1.03,742.22,Yoga,32.3737823707458,2.28,3.98,2.01,33.72,2.99,-0.01,301.43,120.87,81.12,2089.0,Other,Dinner,Low-Carb,13.17,2478.62,14.75,287.5,Grilled,33.36,23.25,3.88,Inverted Rows,4.0,10.1,Isolates triceps,330.27,Triceps,Resistance Band,Intermediate,Arms,Triceps,Bicep Curls,33.715635014336314,2419.28,0.498379683211534,1.511630815407704,0.6796874999999999,0.7820331995226212,1346.78,54.07392361635166,680.3562,5.384663546141326e+19,Low
47.24,Male,45.56,1.93,165.66,158.72,65.14,1.29,1238.4,Cardio,14.174099024819917,2.0,2.98,2.0,12.23,3.01,0.01,286.11,113.51,76.76,1354.0,Other,Snack,Vegan,0.45,695.29,93.87,203.23,Fried,48.93,82.73,4.5,Russian Twists,5.02,15.12,Targets obliques and improves core rotation,357.07,"Biceps, Forearms",None or Dumbbells,Beginner,Back,Grip Strength,Dumbbell curls,12.23120083760638,2289.32,0.4999039015952335,2.4914398595259,0.9309590131317153,0.9581069660750936,115.59999999999992,39.102280484292045,921.2406,1.018406946227336e+20,High
33.29,Female,53.29,1.52,194.4,125.82,72.92,1.02,1230.83,HIIT,24.29998887497011,2.3,1.98,1.0,23.07,2.01,-0.0,241.92,96.74,64.07,1394.0,Other,Dinner,Vegan,4.93,1528.55,217.65,301.34,Fried,16.78,10.72,3.16,Shoulder Press,4.01,15.95,Improves shoulder mobility and posture,336.49,"Lower Back, Glutes",None or Dumbbells,Advanced,Abs,Quads,Hyperextensions,23.065270083102494,1931.27,0.5010588887105376,1.8153499718521295,0.4354626275930193,0.6472222222222221,163.17000000000007,40.340535928528425,686.4396,6.271010779423647e+19,Low
25.02,Female,87.9,1.95,181.86,131.27,67.87,1.41,1706.1,HIIT,21.55880320020861,3.02,2.0,1.0,23.12,2.98,-0.02,281.18,112.69,75.14,2227.0,Other,Lunch,Balanced,1.52,2186.32,124.04,376.97,Baked,51.08,40.39,4.1,Deadlift,3.0,19.97,Improves balance and leg strength,220.19,"Shoulders, Upper Back",Kettlebell,Beginner,Shoulders,Lower Chest,Face pulls,23.116370808678504,2251.74,0.4994892838427172,1.2820250284414103,0.5561891393981928,0.7218189816342241,520.9000000000001,68.94981198701663,620.9358,1.9687987380671017e+18,Low
47.19,Female,74.36,1.8,172.65,139.87,50.26,1.37,905.02,Yoga,22.39412270561283,3.7,3.0,1.01,22.95,2.98,-0.01,175.2,69.62,46.94,2155.0,Other,Lunch,Low-Carb,38.4,507.02,214.61,393.67,Raw,49.85,114.09,4.8,Leg Press,3.99,16.05,Strengthens triceps and chest,339.29,Calves,Cable Machine or Resistance Band,Intermediate,Back,Lower,Hammer curl,22.950617283950617,1401.74,0.4999500620657183,0.936256051640667,0.7321676607565978,0.8101361135244715,1249.98,57.7077303561063,929.6546,6.7101399768395735e+19,Medium
25.0,Male,123.91,1.99,180.21,120.89,72.15,1.14,751.72,Yoga,34.695901537242634,2.59,2.99,1.0,31.29,2.99,1.0,230.59,92.05,61.37,3203.0,Other,Lunch,Paleo,4.16,908.25,19.0,480.25,Steamed,54.23,91.58,4.41,Step-ups,5.0,21.04,Improves core stability and balance,369.89,"Legs, Shoulders, Core",Parallel Bars or Chair,Advanced,Legs,Quads,Decline cable crossovers,31.289613898638923,1842.89,0.5004965027755319,0.7428778952465499,0.4510457153433277,0.6708284778869097,2451.28,80.91830840520265,843.3491999999999,1.3585237151504472e+20,Very High
58.15,Male,82.18,1.87,170.95,142.91,54.76,1.57,2243.37,HIIT,27.41226609035927,3.49,3.99,2.99,23.5,3.0,0.02,255.73,101.18,67.78,2204.0,Other,Breakfast,Low-Carb,0.75,2315.59,229.43,235.37,Boiled,27.29,9.45,3.38,Push-ups,4.0,21.16,Builds lower body power,335.41,"Rear Deltoids, Upper Back",Barbell,Intermediate,Legs,Lower,Dumbbell front raises,23.50081500757814,2037.66,0.5020072043422357,1.2311998053054272,0.7586711420948448,0.8359754314126938,-39.36999999999989,59.65259972694275,1053.1874,6.108500685961557e+19,Low
55.87,Female,59.89,1.56,182.07,154.99,56.97,1.25,900.0,Yoga,31.399395090797707,2.6,4.02,2.0,24.61,3.0,0.04,305.42,121.57,81.21,1674.0,Other,Breakfast,Vegetarian,9.43,1467.81,114.48,333.38,Steamed,56.93,22.07,1.69,Superman,3.01,10.05,Builds explosive power,175.39,"Lower Back, Glutes",Low Bar or TRX,Intermediate,Shoulders,Triceps,Donkey kicks,24.60963182117028,2438.85,0.5009246161100519,2.0298881282350973,0.7835331734612311,0.8512659965947164,774.0,41.084902280121256,438.475,3.083389070801534e+17,Low
48.5,Female,88.68,2.0,161.88,126.62,55.95,1.82,2600.6,HIIT,24.75336669949492,3.5,4.02,2.99,22.17,2.01,0.02,179.09,72.06,48.21,2427.0,Other,Lunch,Balanced,10.42,1024.26,124.88,427.99,Boiled,36.03,28.36,1.14,Deadlifts,4.0,23.03,Builds shoulder width,369.38,"Core, Obliques",Bench or Chair,Advanced,Back,Anterior,Triceps dips,22.17,1438.49,0.4979944247092437,0.8125845737483085,0.6671386764844709,0.7821843340746232,-173.5999999999999,66.72871441088792,1344.5432,1.3432965593937777e+20,Very High
55.86,Female,45.72,1.73,164.77,128.43,73.12,0.83,546.31,Yoga,16.94072217857182,2.6,3.0,1.0,15.28,3.01,2.01,304.2,120.8,81.03,1413.0,Other,Breakfast,Keto,32.04,2280.75,172.21,112.71,Baked,46.06,5.9,1.88,Decline Push-ups,4.0,18.88,Improves unilateral leg strength and balance,362.02,"Shoulders, Triceps",Cable Machine,Beginner,Forearms,Grip Strength,Dumbbell rows,15.27615356343346,2429.27,0.5008912142330824,2.642169728783902,0.6034915439170758,0.7794501426230503,866.69,37.97470181995696,600.9531999999999,1.1396335119256122e+20,Very High
30.92,Male,52.69,1.64,183.24,141.22,70.0,0.58,702.44,HIIT,23.35488529316595,2.41,2.98,1.01,19.59,2.97,-0.03,254.8,101.73,67.77,1525.0,Other,Snack,Vegetarian,47.88,2060.08,150.6,148.46,Grilled,24.09,17.36,4.42,Incline Push-ups,5.0,16.99,Improves flexibility,336.09,"Shoulders, Upper Back",Dumbbells or Barbell,Intermediate,Back,Lats,Standing calf raises,19.59027364663891,2036.05,0.5005770978119397,1.9307268931486048,0.6289297068173789,0.7706832569308011,822.56,40.38431093903086,389.86439999999993,6.210384708711007e+19,Low
51.29,Male,88.44,1.62,162.82,133.44,72.0,1.57,1223.66,Yoga,33.03502140004297,3.5,3.96,2.99,33.7,4.0,1.0,278.59,111.78,74.47,2304.0,Other,Dinner,Balanced,33.05,1358.84,51.75,219.48,Fried,20.83,19.83,3.01,Kettlebell Swings,5.0,18.11,Builds unilateral leg strength and balance,354.56,Triceps,None or Dumbbells,Intermediate,Chest,Lower Chest,Standing calf raises,33.69913122999542,2231.71,0.4993301100949495,1.2639077340569878,0.6765029729134552,0.8195553371821643,1080.34,59.22382707380199,1113.3184,9.613808023216305e+19,High
59.19,Female,89.06,1.72,188.04,151.88,67.09,1.08,1306.8,HIIT,30.48298998702412,3.2,2.96,1.0,30.1,3.01,0.01,248.83,98.93,66.04,2536.0,Other,Lunch,Keto,47.39,1219.23,143.93,206.9,Steamed,58.25,118.77,3.09,Bicep Curls,5.0,15.1,Improves balance and coordination,356.17,"Back, Hamstrings, Glutes",Step or Box,Intermediate,Chest,Triceps,Wrist extension,30.104110329908064,1985.4,0.5013196333232598,1.110824163485291,0.7010334849111203,0.8077004892576047,1229.2,61.91184911755632,769.3272000000001,9.97626900735571e+19,High
55.06,Male,87.26,1.88,190.83,133.96,73.15,1.2,1153.92,Cardio,23.05555649987306,2.61,3.98,2.02,24.69,3.03,-0.03,176.18,71.25,46.98,2370.0,Other,Lunch,Vegan,26.02,2208.68,136.87,122.88,Raw,55.74,94.23,1.78,Russian Twists,4.01,21.9,Strengthens core and improves mobility,340.7,"Legs, Shoulders, Core",Dumbbells or Barbell,Beginner,Abs,Wrist Flexors,Romanian deadlifts,24.688773200543235,1412.54,0.498902685941637,0.8165253266101306,0.5167403127124405,0.7019860608918933,1216.08,67.14172139821078,817.68,6.941321144143676e+19,Medium
24.71,Female,95.91,1.9,189.84,160.23,72.06,1.47,1057.52,Yoga,28.02187887621116,2.42,3.97,1.99,26.57,2.99,-0.0,244.68,97.78,65.42,2485.0,Other,Dinner,Paleo,35.52,424.79,289.3,388.44,Boiled,7.13,19.94,3.6,Glute Bridges,3.99,22.91,Strengthens lower abs,334.48,"Quadriceps, Calves, Glutes",None or Dumbbell,Advanced,Forearms,Lats,Decline cable crossovers,26.56786703601108,1958.62,0.499698767499566,1.0194974455218435,0.7485990830361691,0.8440265486725663,1427.48,69.03421596982588,983.3712,5.971536250607767e+19,Low
41.52,Male,63.55,1.98,171.8,127.88,69.12,1.36,1642.61,HIIT,20.7335248567764,3.0,1.99,1.0,16.21,1.98,1.99,218.01,87.27,58.0,1748.0,Other,Breakfast,Paleo,39.25,1199.05,106.42,432.05,Roasted,45.26,53.55,3.5,Inverted Rows,3.99,16.97,Improves lower back strength,349.19,"Glutes, Hamstrings",Pull-up Bar,Intermediate,Legs,Posterior,Lateral raises,16.210080604019996,1743.12,0.5002753683051081,1.373249409913454,0.5722633424230618,0.7443538998835855,105.3900000000001,50.3738449535186,949.7968,8.487021989301127e+19,High
55.68,Female,82.78,1.87,186.91,124.46,74.01,1.51,1766.7,Strength,23.806428770381107,3.49,5.01,3.0,23.67,3.0,-0.03,248.43,98.74,66.04,2355.0,Other,Lunch,Balanced,21.1,948.64,275.73,289.17,Fried,16.24,40.4,3.49,Bird Dogs,4.0,24.09,Improves core stability,347.43,"Lower Chest, Triceps",Cable Machine,Intermediate,Arms,Quads,Bird dog,23.672395550344586,1983.04,0.5011094077779571,1.1928001932834018,0.4468556244464127,0.6658819752822214,588.3,63.07303826387852,1049.2386,8.143859890126073e+19,Medium
25.75,Male,59.17,1.51,180.88,129.58,71.1,1.7,1985.94,Strength,27.04922717751263,2.7,4.97,2.98,25.95,4.0,-0.01,180.98,71.94,48.25,1569.0,Other,Dinner,Vegetarian,43.46,1538.27,80.19,125.35,Roasted,59.73,40.5,4.31,Scissors Kicks,5.0,20.04,Combines lower body and upper body strength,355.77,"Upper Chest, Triceps",Barbell,Intermediate,Back,Wrist Extensors,Hammer curls,25.95061620104381,1445.9299999999998,0.500660474573458,1.215818827108332,0.5327017671707052,0.7163865546218489,-416.94000000000005,43.16497227906577,1209.618,9.885114555749558e+19,High
27.99,Female,86.56,1.76,197.21,120.65,60.07,1.19,1572.11,HIIT,33.14395176990083,3.51,3.0,2.01,27.94,2.99,1.96,273.07,109.85,73.04,2435.0,Other,Breakfast,Balanced,10.29,685.01,53.68,406.35,Boiled,10.59,93.41,2.77,Incline Push-ups,4.01,22.02,Strengthens lower abs,343.4,"Glutes, Hamstrings",Wall,Intermediate,Arms,Lower,Russian twists,27.944214876033055,2189.04,0.4989767203888463,1.269061922365989,0.4417383695493656,0.6117843922721972,862.8900000000001,57.87059534797384,817.2919999999999,7.403594972641852e+19,Medium
54.87,Male,69.88,1.81,178.79,166.89,57.09,1.19,1570.8,HIIT,23.142286951488643,2.08,3.98,2.0,21.33,2.01,-0.0,182.09,71.83,48.16,1970.0,Other,Snack,Balanced,3.04,1354.5,105.76,256.83,Boiled,30.68,19.29,4.4,Lunges,3.99,20.93,Targets obliques and improves core rotation,335.1,Lower Abs,Resistance Band,Beginner,Forearms,Lower Chest,Seated calf raises,21.330240224657366,1449.12,0.5026222811085349,1.0279049799656554,0.9022185702547246,0.933441467643604,399.2000000000001,53.708169878299735,797.538,6.062542610612515e+19,Low
24.79,Female,80.84,1.61,169.9,158.56,63.11,1.92,2745.6,HIIT,27.342709436775863,3.48,4.02,3.0,31.19,4.0,0.01,195.13,78.35,51.6,2182.0,Other,Breakfast,Keto,7.44,642.11,266.39,342.19,Roasted,55.73,76.58,1.61,Inverted Rows,5.01,17.03,Improves core rotation strength,346.45,"Chest, Triceps, Shoulders",None or Dumbbells,Beginner,Chest,Quads,Skull crushers,31.18706840013888,1558.3200000000002,0.5008727347399763,0.9691984166254328,0.8938102818615975,0.933254855797528,-563.5999999999999,58.7361536913104,1330.368,7.958111564997026e+19,Medium
30.27,Male,62.28,1.67,164.1,161.75,69.64,1.02,734.4,Yoga,27.282518882450173,2.59,3.97,2.0,22.33,3.0,4.01,393.21,156.73,104.62,1918.0,Other,Breakfast,Vegan,8.34,1823.51,232.5,130.54,Grilled,27.08,103.5,2.11,Bicycle Crunches,4.99,20.01,Improves back strength and posture,366.11,"Core, Obliques",Bench or Sturdy Surface,Beginner,Chest,Lower,Cable crossovers,22.33138513392377,3141.34,0.5006907880076655,2.516538214515093,0.9751217446538216,0.985679463741621,1183.6,45.28844724001004,746.8644,1.2491746788943359e+20,Very High
27.71,Male,67.91,1.67,171.45,156.98,73.99,0.61,537.78,Cardio,25.904522850773123,2.3,3.01,1.02,24.35,3.01,-0.01,166.0,66.44,44.41,1814.0,Other,Breakfast,Balanced,32.93,2494.04,167.69,364.37,Grilled,29.67,19.24,1.31,Step-ups,5.0,21.07,Improves hip power and cardiovascular fitness,331.76,"Lower Chest, Triceps",Resistance Band or Cable Machine,Beginner,Back,Middle,Dumbbell front raises,24.35010219082793,1329.4499999999998,0.4994546617022077,0.9783537034310116,0.8515288323414735,0.915602216389618,1276.22,50.31823853203998,404.7472,5.586299631976124e+19,Low
20.6,Male,88.9,1.6,197.95,121.07,66.95,1.7,1329.06,Yoga,32.689382465222565,3.51,3.99,3.03,34.73,2.99,-0.01,298.36,119.69,79.68,2609.0,Other,Breakfast,Vegan,12.32,2179.26,211.16,406.41,Baked,51.74,108.8,2.32,Incline Push-ups,3.99,18.94,Builds explosive upper body power,334.18,"Shoulders, Triceps",Pull-up Bar,Beginner,Chest,Wrist Extensors,Donkey kicks,34.72656249999999,2389.32,0.4994893944720673,1.346344206974128,0.4131297709923663,0.6116190957312453,1279.94,59.83913898841714,1136.212,5.927933122946681e+19,Low
19.39,Female,72.11,1.75,168.85,139.91,63.93,1.19,1568.18,HIIT,25.883043170080725,1.68,4.0,1.98,23.55,2.0,0.0,164.08,66.04,43.75,1999.0,Other,Lunch,Paleo,6.17,1708.52,302.26,403.0,Boiled,23.87,9.16,3.01,Push Ups,5.01,21.88,Improves coordination and cardiovascular health,338.64,"Full Body, Core, Shoulders",Step or Box,Advanced,Chest,Wrist Flexors,Barbell hip thrusts,23.54612244897959,1314.23,0.4993950830524338,0.9158230481209264,0.72417079679756,0.8286052709505478,430.82,53.44573757005479,805.9631999999999,6.60586324516532e+19,Medium
37.81,Female,61.97,1.97,176.51,145.85,50.84,1.37,1653.18,HIIT,18.46986104577683,2.77,3.0,1.0,15.97,2.99,0.02,221.64,88.61,59.44,1593.0,Other,Dinner,Vegan,20.39,1144.01,24.16,338.06,Fried,37.59,69.7,2.9,Resistance Band Pull-Aparts,5.01,20.89,Builds calf muscles,337.1,"Lower Chest, Triceps",None or Dumbbell,Intermediate,Legs,Anterior,Donkey kicks,15.96794557963359,1775.96,0.4992004324421721,1.4298854284331128,0.7560276915731678,0.8262987932695032,-60.180000000000064,50.52422710993209,923.654,6.3644659999151284e+19,Low
49.16,Male,57.78,1.99,182.63,161.22,66.92,0.93,1124.28,HIIT,16.40716592393758,3.09,2.97,1.0,14.59,3.01,0.02,200.01,80.38,53.37,1566.0,Other,Lunch,Vegan,30.67,2003.0,152.06,455.56,Fried,44.83,100.87,1.28,Jumping Jacks,5.02,24.12,Strengthens lower abs,351.78,"Core, Shoulders, Legs",Bench or Chair,Beginner,Legs,Triceps,Face pulls,14.590540642913057,1601.89,0.4994350423562167,1.3911388023537554,0.8149684556218132,0.8827684389202213,441.72,48.29993952914887,654.3108,9.015098535866512e+19,High
22.05,Female,79.83,1.7,177.1,137.25,66.06,1.36,976.75,Yoga,27.055723684963525,2.08,3.97,1.97,27.62,1.98,0.0,193.72,77.01,51.44,2153.0,Other,Snack,Low-Carb,40.36,1497.31,0.06,182.49,Steamed,44.22,90.43,1.43,Kettlebell Swings,4.0,24.01,Targets lower abs,333.78,"Full Body, Core, Shoulders",Low Bar or TRX,Advanced,Abs,Anterior,Incline cable crossovers,27.622837370242216,1545.88,0.5012549486376692,0.96467493423525,0.6411203170028819,0.7749858836815359,1176.25,58.23141578229362,907.8816,5.870230542623559e+19,Low
39.01,Female,55.77,1.6,183.89,150.7,68.79,0.88,1066.74,HIIT,25.79727152703315,2.0,2.03,1.02,21.79,2.01,0.02,208.61,83.7,55.94,1248.0,Other,Breakfast,Vegan,14.91,1822.37,225.19,336.61,Roasted,9.81,69.11,2.68,Russian Twists,4.97,22.98,Improves flexibility,331.14,"Glutes, Hamstrings",Parallel Bars or Chair,Beginner,Forearms,Grip Strength,Plank,21.78515625,1672.7,0.4988581335565254,1.50080688542227,0.7116420503909644,0.8195116645820871,181.26,41.38286166937362,582.8063999999999,5.501606210735483e+19,Low
50.22,Female,58.58,1.79,163.93,131.08,56.0,1.59,2271.95,HIIT,17.221936435313243,2.7,4.0,2.99,18.28,3.0,0.01,253.22,101.28,67.85,1569.0,Other,Lunch,Keto,14.73,275.43,245.5,462.55,Baked,39.5,104.47,1.36,Tricep Dips,4.99,14.98,Combines lower body and upper body strength,366.77,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Advanced,Shoulders,Posterior,Pull-ups,18.2828251303018,2028.65,0.4992877036452813,1.7289177193581429,0.6956360604095247,0.7996095894589155,-702.9499999999998,48.491389636193496,1166.3286,1.26769092420641e+20,Very High
35.16,Male,102.93,1.94,183.18,157.84,64.03,0.83,819.46,Strength,29.52080881375373,2.4,2.01,1.0,27.35,3.0,0.06,240.07,96.75,64.51,2547.0,Other,Lunch,Low-Carb,11.92,128.79,273.12,158.9,Boiled,57.37,19.39,3.91,Bear Crawls,4.0,24.09,Full body workout,349.84,"Legs, Core",Barbell,Advanced,Arms,Lower,Hammer curls,27.348814964395796,1927.87,0.4981041252781567,0.9399591955698048,0.7873268988669744,0.8616661207555409,1727.54,72.54423148800329,580.7343999999999,8.616930655284648e+19,High
34.29,Male,71.23,1.64,170.28,134.36,67.12,1.27,1373.89,Strength,29.24326770771461,2.09,3.99,2.02,26.48,4.0,-0.01,243.82,97.2,65.39,1755.0,Other,Lunch,Vegan,46.26,409.24,236.7,418.26,Steamed,13.11,18.41,3.98,Prone Cobras,4.0,23.11,Builds unilateral leg strength and balance,354.82,"Chest, Triceps, Shoulders",None or Dumbbell,Intermediate,Abs,Anterior,Plank,26.48349196906604,1952.59,0.499480177610251,1.3645935701249474,0.651803024428073,0.789053323937045,381.1099999999999,50.40002041179488,901.2428,9.671547278029429e+19,High
53.65,Male,72.19,1.86,160.03,146.66,70.01,1.14,1504.8,HIIT,22.855187244645474,2.21,3.03,2.0,20.87,2.98,-0.01,260.93,105.21,69.2,2079.0,Other,Dinner,Paleo,33.47,485.84,102.65,457.99,Fried,42.88,51.64,1.52,Flutter Kicks,5.0,24.97,Strengthens lower abs,329.75,"Back, Biceps",Bench or Step,Beginner,Arms,Lateral,Towel pull-up,20.86657417042432,2087.36,0.5000191629618274,1.4574040725862307,0.8514774494556765,0.9164531650315566,574.2,55.69084032809042,751.8299999999999,5.31581376064758e+19,Low
25.81,Male,59.87,1.51,180.84,129.21,71.14,1.7,2425.39,HIIT,25.21019684061361,2.71,4.97,2.97,26.26,4.0,-0.0,181.75,71.92,48.15,1629.0,Other,Dinner,Keto,43.54,1524.08,80.61,126.0,Grilled,60.52,41.55,4.28,Plyometric Push-ups,5.01,19.83,Builds shoulder width,355.85,"Glutes, Hamstrings",Dumbbells or Barbell,Advanced,Arms,Anterior,Bicycle crunches,26.257620279812286,1448.03,0.5020614213793914,1.201269417070319,0.5293527803099363,0.71449900464499,-796.3899999999999,44.77665515152463,1209.89,9.903286720842587e+19,High
41.87,Male,63.48,1.71,172.95,168.71,61.71,1.42,1020.7,Yoga,24.12450591333176,1.8,3.02,1.98,21.71,2.02,-0.0,300.88,119.53,79.61,1897.0,Other,Dinner,Vegetarian,31.8,1139.61,40.43,209.9,Roasted,55.07,49.1,4.81,Inverted Rows,3.0,9.95,Improves hip power and cardiovascular fitness,269.68,"Obliques, Core",Step or Box,Intermediate,Legs,Anterior,Dumbbell rows,21.70924386990869,2398.13,0.5018576974559343,1.882955261499685,0.9618842143113988,0.9754842440011564,876.3,48.165763646217,765.8912,1.0292847185031254e+19,Low
47.12,Male,66.39,1.75,198.85,145.81,55.99,1.14,1094.4,Cardio,19.36652206102187,2.5,2.99,2.0,21.68,3.99,0.02,234.69,94.34,63.16,1709.0,Other,Lunch,Keto,26.52,2463.29,124.23,315.53,Fried,47.15,50.75,3.8,Leg Press,2.98,15.16,Strengthens lower abs,200.15,"Lower Back, Glutes",Wall,Advanced,Shoulders,Anterior,Bent-over rows,21.67836734693877,1884.56,0.4981321900072165,1.4209971381232114,0.628727425451491,0.7332662811164194,614.5999999999999,53.53256600368758,456.342,9.043398676585906e+17,Low
39.68,Male,63.7,1.63,184.8,142.36,71.87,1.31,863.03,Yoga,24.18643771302964,3.4,1.98,1.0,23.98,3.0,-0.05,259.14,103.19,68.55,1927.0,Other,Snack,Paleo,9.58,1110.21,201.83,450.52,Steamed,9.41,112.86,4.2,Burpees,4.02,18.11,Targets obliques and improves core rotation,329.56,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Beginner,Back,Lateral,Skull crushers,23.97530957130491,2066.27,0.5016575762122084,1.6199372056514914,0.6241919773310901,0.7703463203463203,1063.97,48.29323917680012,863.4472000000001,5.290850594999409e+19,Low
25.22,Male,53.34,1.7,189.58,164.0,55.96,0.59,583.57,Strength,21.769614592949083,2.12,2.98,1.0,18.46,3.0,0.01,307.95,124.1,82.09,1476.0,Other,Snack,Paleo,42.11,815.72,109.73,501.3,Grilled,14.19,79.38,4.61,Wall Angels,3.0,9.92,Improves lower back strength,353.69,"Lower Back, Glutes",None or Dumbbell,Intermediate,Abs,Grip Strength,Dumbbell rows,18.456747404844293,2467.01,0.499308879980219,2.3265841769778777,0.8085615925759616,0.8650701550796497,892.43,41.72808757612096,417.3542,9.422797944127206e+19,High
33.37,Male,78.81,1.66,161.04,155.75,69.05,1.29,1704.22,HIIT,30.852818686977344,1.89,4.03,2.01,28.6,3.0,-0.01,179.79,71.79,47.37,2186.0,Other,Snack,Vegan,37.21,1828.79,85.85,482.84,Grilled,25.4,51.15,1.18,Face Pulls,4.0,16.98,Improves hip power and cardiovascular fitness,342.83,Quadriceps,Box or Platform,Advanced,Abs,Lateral,Skull crushers,28.599941936420382,1432.65,0.501978850382159,0.9109250095165587,0.9424937493205784,0.9671510183805266,481.78,54.494893592793154,884.5014,7.3038148581178425e+19,Medium
53.88,Male,86.03,1.95,195.18,140.12,64.09,1.16,1021.73,Cardio,24.258872949271776,3.39,2.03,1.01,22.62,1.99,-0.03,270.3,108.38,71.85,2257.0,Other,Lunch,Vegan,18.17,2389.13,279.7,258.54,Roasted,51.2,89.63,1.91,Dead Bugs,4.02,20.98,Improves cardiovascular fitness,359.01,Shoulders,Dumbbells or Barbell,Intermediate,Legs,Triceps,Dumbbell front raises,22.62458908612755,2161.37,0.5002382747979291,1.259793095431826,0.5799832176367381,0.7179014243262629,1235.27,65.16009160174148,832.9032,1.0644963704906118e+20,High
38.7,Female,55.68,1.71,184.07,148.31,58.84,1.96,2800.64,HIIT,18.546933190472963,2.7,5.03,2.99,19.04,2.99,-0.0,205.0,81.53,54.85,1570.0,Other,Lunch,Vegan,7.47,1259.06,183.24,436.61,Raw,6.85,112.92,1.78,Lat Pulldowns,4.0,15.03,Improves core stability and balance,341.94,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Advanced,Shoulders,Middle,Barbell curls,19.041756437878323,1639.77,0.500070131786775,1.4642600574712643,0.7144454204264155,0.8057260824686261,-1230.64,45.35306759954466,1340.4048,7.150378042007159e+19,Medium
59.18,Female,78.2,1.92,179.84,126.83,52.77,0.72,634.18,Cardio,28.07466823710116,2.69,2.96,1.01,21.21,2.99,0.0,173.45,68.69,46.18,2151.0,Other,Lunch,Balanced,4.04,226.26,147.54,145.23,Baked,56.02,46.79,1.71,Prone Cobras,5.02,18.89,Improves shoulder mobility and posture,345.65,"Chest, Triceps",Cable Machine,Advanced,Back,Wrist Extensors,Barbell squats,21.21310763888889,1384.1799999999998,0.5012353884610383,0.878388746803069,0.5828283623199811,0.7052379893238434,1516.8200000000002,56.24560943858689,497.73599999999993,7.809248374090105e+19,Medium
30.06,Male,80.22,1.62,181.27,165.95,66.08,1.27,912.88,Yoga,28.700975916322705,2.5,4.0,1.98,30.57,1.98,-0.02,217.3,86.31,57.84,2295.0,Other,Lunch,Keto,31.05,1810.69,147.71,489.32,Baked,29.26,72.59,3.23,Leg Press,5.0,22.97,Improves unilateral leg strength and balance,346.84,"Triceps, Chest",Low Bar or TRX,Beginner,Abs,Lower,Leg extensions,30.56698673982624,1735.0,0.5009798270893372,1.0759162303664922,0.867002343953468,0.9154851878413416,1382.12,57.19607711992593,880.9735999999999,8.031581363377771e+19,Medium
19.02,Male,56.71,1.87,178.18,137.92,70.12,0.6,727.98,HIIT,22.12370354774542,3.7,3.02,1.03,16.22,3.0,1.0,277.32,110.77,74.05,1636.0,Other,Lunch,Vegetarian,41.3,1833.02,165.92,337.05,Steamed,39.0,23.67,3.47,Turkish Get-ups,4.0,19.05,Strengthens lower abs,333.21,Quadriceps,Kettlebell,Advanced,Legs,Anterior,Decline dumbbell flyes,16.217220967142325,2218.81,0.499943663495297,1.953271028037383,0.6274292059966683,0.7740487147828038,908.02,44.16364771807357,399.852,5.788856491299472e+19,Low
31.86,Male,83.88,1.74,195.24,127.59,63.09,1.45,957.87,Yoga,29.54264557164978,2.11,2.99,1.01,27.71,2.98,0.01,185.39,73.37,48.73,2266.0,Other,Snack,Low-Carb,39.07,882.95,29.39,384.83,Roasted,18.26,15.49,2.93,Lateral Raises,4.0,18.86,Improves lower back strength,362.98,Triceps,Step or Box,Advanced,Abs,Quads,Bird dog,27.705112960761,1473.61,0.5032267696337566,0.8747019551740582,0.4880817253121453,0.6535033804548248,1308.13,59.09962889450016,1052.642,1.1645571629926808e+20,Very High
33.09,Male,54.27,1.66,190.4,128.72,71.99,1.26,1109.81,Cardio,19.747535489026536,2.49,2.99,1.01,19.69,2.99,0.0,245.5,99.15,65.82,1357.0,Other,Snack,Keto,2.37,109.0,206.86,141.23,Fried,9.56,43.49,4.77,Prone Cobras,3.98,24.02,Improves cardiovascular fitness,351.92,Full Core,"Bench, Barbell",Beginner,Abs,Upper,Preacher curls,19.694440412251417,1970.98,0.498229307248171,1.8269762299613048,0.4790980491512541,0.6760504201680672,247.19000000000003,43.5530124901053,886.8384000000001,9.044447141582979e+19,High
58.79,Female,127.42,1.69,167.99,148.83,68.02,1.24,1092.19,Cardio,35.0,2.9,3.0,1.01,44.61,3.01,0.01,238.76,95.0,63.36,3211.0,Other,Dinner,Vegan,34.36,376.11,243.06,298.44,Roasted,16.95,52.68,2.0,Bicep Curls,3.98,14.95,Builds lower body power and endurance,358.4,Calves,Kettlebell,Intermediate,Arms,Middle,Incline dumbbell flyes,44.613283848604745,1905.28,0.5012596573731944,0.7455658452362266,0.8083425027508253,0.8859455919995238,2118.81,82.82300000000001,888.832,1.0498109055595653e+20,High
39.68,Male,55.38,1.61,183.82,158.39,64.01,1.55,1208.07,Yoga,23.75816105424764,2.7,4.01,2.99,21.36,2.0,-0.0,274.44,109.74,73.4,1601.0,Other,Lunch,Keto,32.12,1832.95,42.93,312.82,Raw,51.81,112.13,2.9,Step-ups,5.01,17.93,Builds lower body power and endurance,332.53,"Glutes, Hamstrings",None or Dumbbells,Advanced,Legs,Wrist Extensors,Hanging leg raises,21.36491647698777,2197.32,0.4995904101359838,1.9815817984832067,0.7877472665053,0.8616581438363616,392.93000000000006,42.22273040815766,1030.8429999999998,5.6930754234196795e+19,Low
33.28,Male,55.9,1.61,160.95,147.28,54.1,1.76,2516.8,HIIT,20.826017541719896,2.71,3.99,3.0,21.57,3.0,0.01,244.53,98.14,65.73,1458.0,Other,Dinner,Keto,4.93,1548.9,272.33,167.75,Roasted,59.27,68.3,4.52,Lat Pulldowns,4.98,21.01,Builds back strength,339.04,Lower Abs,None or Dumbbells,Intermediate,Arms,Lateral,Skull crushers,21.56552602137263,1962.25,0.4984685947254427,1.755635062611807,0.8720636406176885,0.91506679092886,-1058.8000000000002,44.25825619417858,1193.4208,6.669863781243748e+19,Medium
25.54,Female,64.31,1.5,194.09,133.83,60.28,1.92,2244.67,Strength,28.56109676182932,2.71,4.99,2.99,28.58,2.99,-0.02,202.23,80.56,54.09,1808.0,Other,Dinner,Vegetarian,32.71,2168.87,110.3,379.54,Fried,24.97,56.49,1.08,Pistol Squats,5.01,14.99,Builds chest strength,343.12,"Back, Core, Shoulders",Barbell,Beginner,Back,Lower,Hammer curls,28.582222222222224,1617.9699999999998,0.4999598262019691,1.2526823200124395,0.5496599656228982,0.6895254778710908,-436.6700000000001,45.94235867246757,1317.5808,7.3544316428703965e+19,Medium
52.06,Male,79.81,1.59,165.92,162.6,59.14,1.39,1334.4,Cardio,31.64566276129184,1.49,3.02,2.0,31.57,3.0,0.0,253.77,100.04,67.39,2164.0,Other,Snack,Keto,12.83,1871.08,34.32,431.93,Roasted,42.76,24.28,2.01,Plyo Squats,5.01,14.81,Improves back strength and posture,355.82,Core,Pull-up Bar,Intermediate,Arms,Lats,Bent-over lateral raises,31.56916261223844,2021.75,0.5020798812909608,1.2534770078937476,0.9689080352125868,0.9799903567984573,829.5999999999999,54.55359655021299,989.1796,9.896468724962473e+19,High
35.0,Female,50.29,1.6,195.04,155.54,59.07,1.03,741.6,Yoga,22.240121985965143,1.88,4.02,2.0,19.64,2.0,0.03,179.92,72.93,48.61,1548.0,Other,Lunch,Paleo,18.35,2169.55,60.47,439.66,Grilled,15.05,54.56,3.28,Lateral Raises,5.0,24.98,Improves balance and leg strength,332.92,Quadriceps,Kettlebell,Intermediate,Shoulders,Triceps,Overhead triceps extensions,19.64453125,1448.89,0.4967112755281629,1.450188904354743,0.7094947414870927,0.7974774405250205,806.4,39.10544265325813,685.8152,5.747837054764153e+19,Low
31.25,Female,63.5,1.64,184.03,125.33,50.81,1.54,1604.06,Cardio,27.07238776127098,2.72,3.99,3.02,23.61,3.98,-0.0,264.37,106.28,70.34,1904.0,Other,Snack,Vegan,16.51,2411.91,230.01,473.14,Roasted,24.88,24.13,1.63,Push Ups,4.0,24.98,Improves lower back strength,366.37,"Back, Biceps",Wall,Advanced,Legs,Anterior,Dumbbell front raises,23.609458655562168,2115.66,0.4998345669909154,1.6737007874015748,0.5593754691487764,0.6810302668043253,299.94000000000005,46.30903377159292,1128.4196,1.2564404153772476e+20,Very High
33.91,Female,64.12,1.62,174.14,144.84,62.02,1.76,2059.2,Strength,26.515741674478328,2.71,5.03,3.0,24.43,2.99,-0.02,208.71,83.17,55.66,1860.0,Other,Snack,Vegetarian,20.99,1412.97,203.98,168.0,Baked,56.22,79.63,3.21,Glute Bridges,5.01,22.04,Improves core stability and balance,365.22,Core,Bench or Chair,Advanced,Abs,Wrist Extensors,Hammer curl,24.432251181222373,1668.46,0.5003656066072906,1.2970991890205863,0.738672850517303,0.8317445733318021,-199.19999999999985,47.1181064383245,1285.5744000000002,1.2245819600886129e+20,Very High
22.76,Female,57.26,1.55,178.92,132.14,73.08,1.38,1325.9,Cardio,25.167659239784232,1.89,4.01,2.01,23.83,2.99,0.99,213.53,85.89,57.14,1769.0,Other,Lunch,Vegan,12.57,698.62,298.34,107.05,Grilled,16.9,12.12,1.87,Wall Angels,4.0,15.88,Combines lower body and upper body strength,357.34,"Upper Chest, Triceps",Step or Box,Beginner,Arms,Upper,Russian twists,23.83350676378772,1711.94,0.4989193546502798,1.5,0.5580120937263794,0.7385423653029286,443.0999999999999,42.84899831929955,986.2583999999998,1.0247146034099388e+20,High
50.02,Male,89.58,1.68,181.85,139.18,74.04,1.79,2092.69,Strength,33.60705708163353,3.5,4.97,2.99,31.74,3.0,-0.02,205.79,83.3,55.1,2442.0,Other,Breakfast,Vegan,35.15,1674.5,298.06,334.58,Baked,7.29,41.19,1.76,Bulgarian Split Squats,4.98,16.03,Activates and strengthens glutes,340.97,"Upper Back, Rear Deltoids",Bench or Step,Intermediate,Arms,Lower,Hammer curls,31.73894557823129,1652.26,0.4982024620822388,0.9298950658629158,0.6042111121417308,0.7653560626890294,349.30999999999995,59.474798266272686,1220.6726,6.986378765471847e+19,Medium
47.09,Female,62.11,1.54,189.71,131.22,61.09,1.95,1522.17,Yoga,24.672367725375743,2.7,4.01,3.01,26.19,2.98,-0.03,227.49,90.5,60.63,1781.0,Other,Dinner,Paleo,23.58,1411.7,5.43,259.19,Raw,7.72,103.12,1.49,Dead Bugs,4.02,16.83,Improves core stability and upper body strength,349.17,"Full Body, Core, Shoulders",Wall,Advanced,Forearms,Grip Strength,Incline cable crossovers,26.18907066959015,1817.63,0.5006299411871503,1.457092255675415,0.545249572383766,0.6916873122133783,258.8299999999999,46.78599240576913,1361.763,8.483052217826183e+19,High
38.93,Female,102.42,1.94,191.95,133.69,50.05,0.88,773.7,Cardio,29.037337405951103,2.4,2.99,1.0,27.21,3.0,0.0,282.68,112.66,75.1,2631.0,Other,Lunch,Vegan,9.83,454.83,7.32,457.79,Steamed,30.8,104.8,1.93,Rows,5.01,21.93,Improves coordination and cardiovascular health,369.74,"Core, Obliques",Pull-up Bar,Beginner,Abs,Wrist Flexors,Bicycle crunches,27.21330640875757,2257.26,0.5009259013139824,1.0999804725639524,0.5894291754756872,0.6964834592341757,1857.3,72.67995902882488,650.7424,1.3540294886634208e+20,Very High
59.25,Female,88.19,1.77,187.04,168.2,73.89,1.36,1467.58,Strength,31.33889997766105,3.01,3.01,1.99,28.15,4.01,0.0,290.87,117.31,78.57,2245.0,Other,Lunch,Paleo,20.91,1546.32,294.47,493.84,Steamed,13.89,27.43,2.49,Renegade Rows,4.0,20.0,Strengthens lower body,336.61,Shoulders,Box or Platform,Advanced,Abs,Wrist Flexors,Donkey kicks,28.14963771585432,2339.85,0.4972455499284142,1.3301961673659146,0.8334953601414051,0.899272882805817,777.4200000000001,60.55222410970072,915.5792,6.289299626122723e+19,Low
35.12,Female,64.68,1.74,198.07,142.97,70.89,1.01,1092.62,Strength,22.857150982755524,2.69,4.01,2.02,21.36,2.01,0.03,239.18,96.25,63.78,1766.0,Other,Dinner,Vegan,42.01,542.74,11.68,155.33,Fried,10.72,64.95,4.02,Russian Twists,5.0,21.97,Advanced core exercise,341.22,"Core, Shoulders, Legs",Dumbbells,Intermediate,Abs,Grip Strength,Wrist curl,21.36345620293302,1915.74,0.4993997097727249,1.488095238095238,0.5667557792105677,0.7218155197657394,673.3800000000001,49.89599474435373,689.2644,7.0283275248084296e+19,Medium
45.98,Male,58.19,1.53,195.87,140.05,62.07,1.83,2614.89,HIIT,25.292799525278912,2.7,4.0,2.99,24.86,2.0,-0.0,194.43,78.68,52.42,1747.0,Other,Lunch,Paleo,19.11,1873.87,292.76,187.84,Steamed,58.73,53.37,3.83,Bear Crawls,4.0,16.02,Targets lower chest,333.46,"Chest, Triceps",Bench or Chair,Beginner,Forearms,Lower,Concentration curls,24.857960613439275,1564.22,0.4971934894068609,1.3521223577934354,0.5828101644245143,0.7150150610098536,-867.8899999999999,43.47211995624019,1220.4636,5.824424116052944e+19,Low
42.85,Female,102.38,1.72,190.11,147.21,58.06,0.82,992.2,HIIT,33.124206630632344,2.0,2.0,1.0,34.61,2.99,0.04,233.6,93.56,62.03,2576.0,Other,Breakfast,Keto,49.03,2248.7,32.87,327.48,Roasted,23.51,37.45,2.48,Bird Dogs,4.01,15.06,Improves lower back strength,371.22,"Lower Abs, Hip Flexors",Pull-up Bar,Advanced,Shoulders,Grip Strength,Military press,34.60654407787994,1866.91,0.500506184015298,0.9138503613987108,0.6751230594471791,0.7743411709010573,1583.8,68.46743725155861,608.8008,1.398948917770689e+20,Very High
39.14,Male,60.02,1.83,170.1,154.17,58.94,1.35,1461.64,Strength,21.67084051214721,2.32,4.01,2.03,17.92,2.01,0.01,218.43,87.03,58.32,1627.0,Other,Breakfast,Paleo,2.79,267.75,198.88,427.38,Grilled,52.86,115.07,3.49,Lat Pulldowns,5.0,24.83,Improves core stability,355.06,"Chest, Triceps, Shoulders",Pull-up Bar,Beginner,Shoulders,Lats,Leg extensions,17.92230284571053,1746.7200000000005,0.5002061005770816,1.4500166611129623,0.8566930550557754,0.9063492063492063,165.3599999999999,47.01316152460925,958.662,9.72511503712164e+19,High
23.91,Male,51.34,1.67,178.13,132.54,71.84,0.97,1172.63,HIIT,21.44551453361903,2.78,2.98,1.0,18.41,2.0,1.0,303.82,121.4,81.27,1514.0,Other,Snack,Paleo,12.83,316.72,114.64,309.05,Steamed,38.69,115.02,4.4,Pull-ups,5.01,19.01,Improves coordination and cardiovascular health,345.67,"Obliques, Core",Step or Box,Advanced,Shoulders,Posterior,Dumbbell curls,18.408691598838253,2432.31,0.4996402596708478,2.3646279703934554,0.5710791231536362,0.7440633245382585,341.3699999999999,40.32987283844,670.5998,7.812939945209188e+19,Medium
54.08,Female,116.24,2.0,184.22,123.2,65.24,1.15,1392.76,HIIT,28.497624506739307,3.12,3.0,1.01,29.06,3.01,-0.02,306.86,122.29,82.23,2817.0,Other,Snack,Low-Carb,1.72,2394.3,111.48,462.84,Boiled,21.0,57.88,1.47,Plyometric Push-ups,4.99,18.95,Targets lower chest,363.85,"Lower Chest, Triceps",Dumbbells,Intermediate,Abs,Wrist Flexors,Triceps pushdowns,29.06,2456.67,0.4996356857046327,1.0520474879559534,0.4871406959152799,0.6687656063402454,1424.24,83.11436127336623,836.855,1.1875562580444532e+20,Very High
36.06,Male,110.11,1.77,190.54,156.12,74.07,1.19,786.83,Yoga,35.0,3.39,2.0,1.02,35.15,3.01,-0.02,306.75,122.62,82.22,3001.0,Other,Breakfast,Balanced,47.1,2000.97,251.91,161.78,Baked,20.4,63.37,2.81,Lunges,3.99,23.03,Builds calf muscles,368.77,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Intermediate,Abs,Lower Chest,Barbell hip thrusts,35.14635002713141,2457.46,0.4992960210949517,1.1136136590682046,0.704473254915429,0.8193555159021728,2214.17,71.5715,877.6725999999999,1.3252806381795318e+20,Very High
48.79,Male,82.53,1.95,183.21,158.76,73.08,1.92,1501.06,Yoga,25.00829314750113,3.5,4.99,3.03,21.7,3.0,-0.0,268.45,108.39,72.2,2435.0,Other,Lunch,Keto,41.56,1278.43,186.57,340.75,Grilled,43.33,71.75,2.03,Reverse Lunges,3.99,20.95,Improves core stability and upper body strength,370.15,"Quadriceps, Glutes",Cable Machine,Intermediate,Forearms,Middle,Hammer curl,21.70414201183432,2157.16,0.4977841235698789,1.3133406034169393,0.7779896485971124,0.8665465858850498,933.94,61.89065566536732,1421.3759999999995,1.366344737171893e+20,Very High
25.99,Female,53.85,1.65,171.6,120.35,57.85,1.07,1411.22,HIIT,24.28290709713792,1.9,4.01,1.99,19.78,3.0,-0.0,215.0,86.25,57.2,1463.0,Other,Lunch,Paleo,42.05,377.3,186.47,447.89,Roasted,16.6,98.67,1.99,Push-ups,3.99,23.05,Builds lower body power,359.49,"Upper Back, Rear Deltoids",Kettlebell,Advanced,Abs,Lower Chest,Leg raises,19.779614325068877,1719.8000000000002,0.5000581462960809,1.6016713091922006,0.5494505494505494,0.7013403263403263,51.77999999999997,40.77365452819123,769.3086000000001,1.0761786301196845e+20,High
40.39,Female,81.8,1.74,166.3,132.83,58.08,0.92,808.86,Cardio,25.430148817965605,2.71,2.01,1.0,27.02,1.99,-0.02,239.24,96.11,64.49,1954.0,Other,Lunch,Paleo,48.71,2189.18,146.18,419.7,Baked,35.96,19.24,4.3,Calf Raises,5.03,15.96,Builds shoulder width,365.09,"Legs, Core",Barbell,Advanced,Forearms,Lateral,Triceps dips,27.018100145329637,1921.81,0.4979472476467497,1.1749388753056236,0.6907226021068195,0.798737221888154,1145.14,60.998138266904135,671.7656,1.221025581698683e+20,Very High
24.8,Female,50.61,1.98,164.86,122.11,68.25,1.14,1506.05,HIIT,16.425860477098592,2.09,3.0,2.01,12.91,3.98,4.03,408.33,163.76,108.87,1529.0,Other,Snack,Keto,41.26,2061.58,223.2,461.85,Steamed,42.95,57.64,3.68,Rows,3.99,19.79,Improves core stability and balance,338.79,"Lower Abs, Hip Flexors",Box or Platform,Intermediate,Back,Upper,Dumbbell flyes,12.909397000306091,3268.19,0.4997628656840637,3.235724165184746,0.5574992236828484,0.7406890695135265,22.950000000000045,42.2968720125404,772.4412,6.629799979143739e+19,Medium
39.73,Male,64.06,1.62,184.88,143.17,72.2,1.3,857.22,Yoga,26.35427454108866,3.4,2.0,1.0,24.41,2.99,0.0,255.11,102.6,68.6,1548.0,Other,Dinner,Paleo,10.18,1106.99,200.22,445.18,Baked,8.86,114.42,4.2,Rows,4.02,18.07,Builds lower body power and endurance,329.39,"Glutes, Hamstrings",Resistance Band,Advanced,Arms,Upper,Barbell curls,24.40938881268099,2048.24,0.4982033355466156,1.6016234779893848,0.6298367057152998,0.7743942016443097,690.78,47.1774517289786,856.414,5.2686024290435424e+19,Low
18.92,Female,48.93,1.69,176.42,146.93,63.92,1.04,1258.4,HIIT,17.63167588349324,2.39,2.97,1.0,17.13,4.0,0.03,183.17,74.01,49.08,1423.0,Other,Dinner,Vegetarian,43.17,850.27,129.88,437.46,Steamed,25.86,54.98,1.95,Squats,4.01,24.03,Strengthens lower abs,360.03,"Back, Biceps",Box or Platform,Beginner,Forearms,Lower Chest,Dumbbell curls,17.131753089877808,1470.44,0.4982726258806887,1.5125689760882894,0.7378666666666668,0.8328420813966672,164.5999999999999,40.30282099020676,748.8624,1.0894555776858048e+20,High
22.27,Male,40.89,1.56,191.74,121.4,56.99,1.46,1400.43,Cardio,21.55052600852564,2.07,3.98,1.99,16.8,2.99,0.03,218.1,87.89,59.02,1245.0,Other,Lunch,Vegan,6.88,243.33,76.95,470.69,Roasted,48.82,35.44,5.0,Reverse Lunges,5.01,17.1,Builds lower body power,343.31,"Chest, Triceps",Cable Machine,Beginner,Forearms,Posterior,Decline cable crossovers,16.802268244575934,1755.14,0.4970543660334787,2.1494252873563218,0.4779962894248608,0.6331490560133514,-155.43000000000006,32.07798991511387,1002.4652,7.387761103162416e+19,Medium
50.89,Male,102.52,1.77,192.59,129.94,59.07,1.21,796.42,Yoga,28.534494787377472,3.38,2.0,1.0,32.72,4.02,-0.0,310.45,125.41,83.0,2488.0,Other,Dinner,Low-Carb,8.39,1111.35,89.8,280.99,Roasted,42.72,94.82,1.29,Deadlift,3.98,15.04,Targets biceps and forearms,337.98,Lower Abs,Box or Platform,Intermediate,Legs,Anterior,Face pulls,32.72367455073574,2490.44,0.498626748686979,1.2232735076082717,0.5307819053325344,0.6746975440054,1691.58,73.26643594398061,817.9116,6.501440595796797e+19,Medium
49.03,Male,68.52,1.52,176.85,149.56,60.34,1.46,1579.43,Strength,31.30262665745797,1.79,4.0,2.02,29.66,3.0,0.03,189.89,75.63,50.3,2088.0,Other,Dinner,Keto,0.62,2080.31,199.46,181.14,Steamed,12.95,52.57,1.4,Leg Raises,4.01,17.09,Improves core rotation strength,349.24,"Chest, Triceps",Resistance Band or Cable Machine,Advanced,Back,Posterior,Decline dumbbell press,29.65720221606648,1514.78,0.5014325512615693,1.1037653239929948,0.765771178439619,0.8456884365281312,508.57,47.07144021430979,1019.7808,8.496953554177057e+19,High
21.2,Male,74.1,1.93,187.2,141.23,56.08,1.31,943.99,Yoga,21.787090645002824,2.51,2.99,2.01,19.89,3.0,0.01,316.94,126.15,83.82,2016.0,Other,Breakfast,Vegan,10.19,658.04,96.07,185.59,Grilled,42.0,24.25,2.31,Rows,4.01,19.04,Improves unilateral leg strength and balance,352.32,Triceps,Barbell,Advanced,Arms,Triceps,Leg raises,19.89315149399984,2526.74,0.5017374165921306,1.702429149797571,0.6494051250762659,0.7544337606837607,1072.01,57.9557658320529,923.0784,9.128763020325021e+19,High
18.0,Male,64.37,1.58,184.97,124.88,49.81,1.87,2676.16,HIIT,28.97899578958724,2.71,3.99,3.01,25.79,2.0,-0.0,213.95,86.25,57.14,1772.0,Other,Snack,Balanced,44.87,2399.54,26.7,238.01,Baked,49.9,95.78,4.8,Deadlift,5.01,25.14,Strengthens core and improves mobility,354.38,"Back, Core, Shoulders",Dumbbells,Intermediate,Chest,Posterior,Leg press,25.785130588046783,1715.06,0.4989912889344979,1.3399098959142457,0.5554158034921574,0.6751365086230199,-904.16,45.71622041024269,1325.3812,9.574012181604576e+19,High
19.71,Female,76.18,1.79,197.22,133.16,52.97,1.42,1363.2,Cardio,23.583044965370256,1.98,4.03,2.0,23.78,4.01,0.02,249.99,100.73,66.57,1966.0,Other,Dinner,Balanced,15.04,362.94,277.15,257.24,Boiled,34.85,113.44,2.39,Seated Rows,4.01,16.06,Builds chest strength,352.6,"Quadriceps, Glutes",None or Dumbbells,Beginner,Chest,Lower,Romanian deadlifts,23.77578727255704,2002.01,0.4994780245852918,1.322263061170911,0.5559098786828423,0.6751850725078592,602.8,58.21443634538094,1001.384,9.188193973893202e+19,High
49.91,Male,90.22,1.7,167.65,124.0,74.07,0.81,535.57,Yoga,30.83003821897504,2.69,2.0,1.02,31.22,4.01,2.97,303.7,121.91,80.91,2473.0,Other,Lunch,Balanced,40.96,1593.21,56.66,106.26,Baked,6.89,13.9,2.98,Renegade Rows,4.0,23.11,Improves lower back strength,335.82,Quadriceps,Kettlebell,Intermediate,Chest,Lower Chest,Chest flyes,31.21799307958478,2430.63,0.4997881207752722,1.3512524939037909,0.5335541782432144,0.7396361467342678,1937.43,62.40513951884071,544.0284,6.169753575550948e+19,Low
44.04,Male,97.82,1.83,193.87,129.47,56.11,1.28,921.6,Yoga,28.36032010324899,3.5,4.0,2.0,29.21,1.99,0.02,232.77,94.2,62.53,2533.0,Other,Lunch,Keto,32.56,2266.81,208.13,237.46,Grilled,24.49,39.51,4.86,Shoulder Press,5.01,23.92,Builds chest strength,354.54,Triceps,Cable Machine,Beginner,Shoulders,Lower Chest,Skull crushers,29.209591209053716,1870.65,0.4977307353059097,0.9629932529135148,0.5325203252032521,0.6678186413576107,1611.4,70.07793487500183,907.6224,9.609379103431434e+19,High
45.71,Male,61.1,1.71,180.89,152.96,60.83,1.66,2375.63,HIIT,21.95618787891121,2.71,4.0,3.01,20.9,2.01,0.01,179.81,71.84,46.96,1915.0,Other,Dinner,Vegan,43.75,2502.61,110.64,146.03,Baked,11.96,83.05,3.48,Bicycle Crunches,4.99,17.05,Strengthens back and improves posture,338.13,"Quadriceps, Glutes",Step or Box,Advanced,Forearms,Upper,Russian twists,20.895318217571223,1429.24,0.5032324871959922,1.1757774140752864,0.7673663168415794,0.8455967715186026,-460.6300000000001,47.684769205985255,1122.5916,6.525044889690789e+19,Medium
37.94,Male,61.86,1.54,183.37,130.8,68.89,1.47,1411.2,Cardio,26.68864265850417,2.72,3.02,2.0,26.08,1.99,0.01,196.4,77.39,51.51,1678.0,Other,Dinner,Low-Carb,1.05,1437.01,89.9,231.91,Grilled,46.88,112.65,4.13,Rows,4.01,24.91,Improves posture and back strength,364.48,Full Body,Step or Box,Intermediate,Forearms,Posterior,Bent-over lateral raises,26.08365660313712,1558.75,0.5039935846030473,1.2510507597801488,0.5407931516422083,0.7133118830779299,266.79999999999995,45.35040565144932,1071.5712,1.204458772021956e+20,Very High
38.12,Male,46.39,1.79,187.64,158.18,68.03,0.65,787.22,HIIT,16.368551902476387,2.79,2.98,1.01,14.48,3.01,2.01,322.92,129.98,86.23,1254.0,Other,Snack,Vegetarian,17.92,1472.1,41.05,485.5,Baked,47.51,104.01,4.29,Thrusters,3.0,19.93,Strengthens back and legs,239.42,"Lower Abs, Hip Flexors","Bench, Barbell",Intermediate,Arms,Lower Chest,Romanian deadlifts,14.478324646546612,2587.67,0.4991672044735225,2.8018969605518427,0.7536995234512166,0.8429972287358773,466.78,38.7966287724412,311.246,3.8974633590518164e+18,Low
24.35,Female,42.13,1.75,173.96,144.0,54.79,0.83,820.21,Strength,20.44593163967357,2.3,3.0,1.0,13.76,2.99,1.01,223.91,89.86,60.15,1385.0,Other,Dinner,Keto,24.06,1923.56,79.43,347.35,Grilled,23.14,22.44,1.1,Lunges,4.01,22.0,Strengthens back and improves posture,359.65,"Lower Back, Glutes",Low Bar or TRX,Intermediate,Legs,Lower Chest,Incline dumbbell press,13.756734693877553,1796.4299999999998,0.4985666015374938,2.132921908378828,0.7485944449106319,0.8277765003449068,564.79,33.51612900020553,597.0189999999999,1.0800976497876191e+20,High
27.29,Female,64.06,1.52,194.67,119.8,60.17,1.18,1133.74,Cardio,30.26259388240216,2.09,4.03,2.01,27.73,2.99,-0.02,202.45,81.0,54.19,1764.0,Other,Lunch,Vegetarian,17.91,646.26,116.88,347.33,Fried,43.36,112.33,2.73,Thrusters,5.0,25.12,Improves posture and back strength,337.94,"Quadriceps, Calves, Glutes",Box or Platform,Intermediate,Back,Quads,Decline dumbbell flyes,27.72680055401662,1621.51,0.4994110427934456,1.2644395878863566,0.4433457249070631,0.615400421225664,630.26,44.67378235893318,797.5383999999999,6.495158792181255e+19,Medium
23.09,Male,67.22,1.62,185.99,160.16,65.95,1.33,1609.3,HIIT,28.87141735366282,1.78,2.01,1.0,25.61,3.0,-0.03,323.61,129.67,86.43,2019.0,Other,Snack,Vegetarian,5.96,1426.74,15.97,245.69,Fried,39.59,43.57,3.66,Rows,3.99,21.98,Targets abdominal muscles,337.65,Core,Bench or Chair,Advanced,Chest,Lower Chest,Dumbbell flyes,25.61347355586038,2590.99,0.4995928197329978,1.9290389764950904,0.7848217260913029,0.8611215656755739,409.7000000000001,47.812633254867855,898.149,6.449774852099843e+19,Medium
56.69,Male,69.03,1.56,167.95,137.44,67.92,1.46,1925.59,HIIT,26.39458214974272,1.58,3.98,1.99,28.37,2.98,-0.04,213.33,85.13,57.09,1960.0,Other,Dinner,Balanced,34.05,1747.62,170.51,302.72,Baked,26.31,24.03,3.22,Leg Raises,3.98,23.11,Improves unilateral leg strength and balance,335.44,Core,None or Dumbbells,Beginner,Forearms,Lats,Leg press,28.365384615384613,1707.65,0.4997042719526835,1.2332319281471822,0.6949915025492353,0.8183387913069367,34.41000000000008,50.80981994203261,979.4848,6.11296443082043e+19,Low
49.17,Male,69.21,1.62,190.75,121.87,61.83,1.14,1233.25,Strength,28.161135741606344,1.89,3.99,2.02,26.37,2.01,0.01,205.37,81.79,54.76,1995.0,Other,Lunch,Paleo,41.52,549.26,238.04,191.99,Fried,57.95,11.26,4.4,Incline Push-ups,4.0,21.9,Combines lower body and upper body strength,338.27,Triceps,Dumbbells or Barbell,Intermediate,Arms,Lateral,Hyperextensions,26.371742112482845,1641.48,0.5004508126812389,1.1817656408033523,0.4657151721998138,0.6388990825688073,761.75,49.719677953234246,771.2555999999998,6.547143410034615e+19,Medium
24.95,Male,58.03,1.58,187.93,145.28,51.85,1.35,1783.48,HIIT,22.588283992445582,2.2,2.98,2.01,23.25,2.99,-0.0,221.62,87.98,58.96,1490.0,Other,Snack,Paleo,5.59,307.5,213.3,211.0,Fried,10.03,100.88,3.09,Bulgarian Split Squats,5.0,14.92,Improves lower back strength,367.55,"Triceps, Chest",Bench or Chair,Beginner,Arms,Grip Strength,Bicep Curls,23.245473481813807,1769.04,0.50110794555239,1.5161123556780975,0.6865814226925337,0.7730537966264034,-293.48,44.92201879918383,992.385,1.289884064321264e+20,Very High
52.7,Female,51.23,1.7,175.18,151.97,71.98,1.15,1242.0,Strength,20.430187894930697,3.5,3.02,2.0,17.73,1.99,0.99,368.11,147.1,97.99,1356.0,Other,Dinner,Vegan,12.03,819.0,74.72,115.95,Grilled,8.27,76.61,4.25,Step-ups,4.0,8.02,Strengthens back and improves posture,315.0,Lower Abs,None or Dumbbells,Intermediate,Abs,Wrist Flexors,Incline dumbbell press,17.72664359861592,2942.75,0.5003619063800867,2.871364434901425,0.7750968992248062,0.8675077063591734,114.0,40.763614741427,724.5,3.658220117120901e+19,Low
43.17,Female,69.74,1.66,168.91,151.31,57.87,0.98,647.39,Yoga,24.7501476126392,2.6,2.01,1.01,25.31,2.99,0.02,271.24,107.91,71.94,1850.0,Other,Lunch,Low-Carb,39.42,2076.95,136.95,405.63,Baked,33.4,11.8,1.61,Prone Cobras,5.0,16.07,Improves cardiovascular fitness,339.96,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Intermediate,Forearms,Grip Strength,Pull-ups,25.30846276672957,2164.06,0.501353936582165,1.547318611987382,0.8414985590778098,0.8958024983719141,1202.61,52.47924705494542,666.3216,6.8191349996881265e+19,Medium
53.03,Female,69.0,1.7,181.21,139.5,57.25,1.06,1143.85,Strength,21.86754697534599,2.41,4.03,1.99,23.88,2.97,0.01,254.74,100.55,67.34,1976.0,Other,Snack,Vegan,7.69,93.6,90.49,451.12,Grilled,50.2,28.79,4.93,Bicep Curls,4.02,18.91,Improves coordination and cardiovascular health,362.61,"Obliques, Core",Dumbbells,Beginner,Shoulders,Triceps,Incline dumbbell flyes,23.87543252595156,2027.2200000000005,0.502639082092718,1.4572463768115942,0.6635204904808002,0.7698250648418961,832.1500000000001,53.91139258701127,768.7332,1.154895073113722e+20,Very High
57.34,Female,81.84,1.86,162.2,144.9,69.96,1.8,2106.0,Strength,23.22177374097438,3.5,5.02,3.0,23.66,3.0,0.03,228.22,90.45,60.69,2205.0,Other,Dinner,Low-Carb,48.12,2180.92,122.94,305.34,Baked,40.26,107.89,3.88,Tricep Extensions,5.0,21.09,Improves core stability and balance,346.54,"Back, Biceps",Resistance Band,Advanced,Arms,Quads,Leg raises,23.65591397849462,1820.89,0.5013372581539797,1.1052052785923754,0.8124457935819602,0.8933415536374847,99.0,62.83530037038657,1247.544,7.975013556203099e+19,Medium
44.94,Male,79.17,1.95,189.25,134.23,69.01,1.47,1061.05,Yoga,22.57143679819193,2.79,3.01,2.03,20.82,3.99,3.0,373.91,151.33,100.41,2223.0,Other,Dinner,Vegan,35.89,662.68,140.39,220.66,Roasted,56.64,42.46,3.09,Leg Raises,5.0,23.03,Improves core stability and upper body strength,351.38,"Shoulders, Upper Back",Bench or Chair,Intermediate,Forearms,Middle,Russian twists,20.82051282051282,3004.65,0.4977751152380477,1.9114563597322216,0.5424151696606785,0.7092734478203434,1161.95,61.30019348687144,1033.0572,8.931705559059695e+19,High
18.83,Male,72.69,1.94,198.57,147.49,61.92,1.17,841.7,Yoga,23.40704912579561,3.21,2.98,1.99,19.31,2.98,-0.02,191.46,75.63,51.2,2128.0,Other,Snack,Keto,35.25,1598.31,179.77,201.78,Boiled,35.13,28.98,3.56,Plyometric Push-ups,4.0,17.08,Improves hip power and cardiovascular fitness,340.13,"Back, Biceps",Cable Machine or Resistance Band,Advanced,Arms,Wrist Flexors,Leg curls,19.313954724200237,1529.16,0.5008239817939261,1.0404457284358233,0.6261983168679108,0.7427607392858943,1286.3,55.67541599045917,795.9042,6.847036439860554e+19,Medium
51.04,Male,76.67,1.58,170.84,168.34,68.21,0.96,1159.49,HIIT,30.31968457672652,2.01,1.99,1.0,30.71,3.0,0.03,207.07,83.05,55.51,1988.0,Other,Snack,Low-Carb,1.3,1482.78,164.01,346.15,Raw,15.08,11.34,1.58,Windshield Wipers,4.99,17.0,Improves posture and back strength,341.83,Shoulders,Parallel Bars or Chair,Intermediate,Legs,Grip Strength,Pull-ups,30.71222560487101,1660.07,0.4989428156643997,1.0832137733142038,0.9756406508818084,0.9853664247248888,828.51,53.42389783502378,656.3136,7.131611865795526e+19,Medium
52.07,Female,79.79,1.59,165.66,162.7,58.83,1.39,1502.45,Strength,32.13005891657461,1.5,3.03,2.01,31.56,3.01,0.0,252.55,101.57,67.53,2063.0,Other,Dinner,Low-Carb,12.99,1875.28,37.48,433.15,Fried,42.41,24.84,2.02,Leg Press,4.98,14.95,Full body workout,355.41,"Lower Chest, Triceps",Bench or Chair,Intermediate,Back,Middle,Seated cable rows,31.56125153277165,2024.25,0.4990490305051254,1.272966537160045,0.972292427220818,0.9821320777496076,560.55,54.15342599046512,988.0398,9.803701581369993e+19,High
46.17,Female,88.58,1.63,166.21,146.63,66.02,0.75,661.2,Cardio,35.0,3.52,2.0,1.02,33.34,2.0,-0.04,237.33,95.39,63.66,2295.0,Other,Snack,Keto,12.7,325.49,181.89,436.16,Boiled,10.04,80.66,4.08,Incline Push-ups,5.0,20.93,Strengthens shoulders,366.46,Triceps,Pull-up Bar,Intermediate,Back,Posterior,Military press,33.33960630810343,1903.82,0.4986395772709605,1.0768796568074055,0.8045713145024452,0.8821972203838517,1633.8,57.577,549.6899999999999,1.2589641078743076e+20,Very High
44.95,Female,71.69,1.68,171.9,144.4,63.29,1.37,904.2,Yoga,31.13057794946452,1.61,2.99,1.0,25.4,2.98,0.0,274.59,109.09,71.89,1941.0,Other,Snack,Vegetarian,35.88,1280.42,233.39,472.08,Fried,25.04,37.98,2.19,Leg Press,5.0,14.89,Improves core stability and upper body strength,361.25,"Chest, Triceps",Dumbbells or Barbell,Advanced,Back,Lateral,Hanging leg raises,25.400368480725625,2181.73,0.5034353471786152,1.521690612358767,0.7468004787772765,0.840023269342641,1036.8,49.372488668028886,989.825,1.1199823626778842e+20,Very High
25.84,Female,55.8,1.68,182.01,129.29,54.01,1.12,1111.82,Strength,20.74674824006894,2.89,3.02,1.03,19.77,2.02,-0.0,265.71,106.49,70.84,1587.0,Other,Lunch,Balanced,17.0,1947.65,265.41,118.41,Boiled,44.84,17.64,4.22,Deadlifts,3.98,23.02,Targets obliques and improves core rotation,338.45,"Glutes, Hamstrings",Resistance Band,Beginner,Back,Lower Chest,Wrist extension,19.77040816326531,2126.36,0.4998401023345058,1.9084229390681005,0.588125,0.7103455854073952,475.18000000000006,44.22331448204153,758.128,6.575652323483232e+19,Medium
52.16,Male,105.36,1.63,189.17,140.59,60.89,1.37,903.38,Yoga,35.0,3.19,2.99,1.0,39.66,3.01,0.03,266.68,107.7,71.85,2699.0,Other,Breakfast,Vegetarian,44.22,1136.84,181.9,452.61,Baked,17.83,61.37,2.79,Push-ups,5.0,22.01,Strengthens core and improves mobility,347.9,"Shoulders, Upper Back",None or Dumbbells,Intermediate,Forearms,Lats,Dumbbell curls,39.65523730663556,2144.17,0.4974978663072424,1.0222095671981777,0.6212971624571252,0.743193952529471,1795.62,68.48400000000001,953.246,8.234285824176996e+19,Medium
26.23,Female,76.86,1.63,199.02,139.21,71.82,1.08,948.67,Cardio,29.106458460154048,1.7,1.99,1.0,28.93,2.0,0.98,283.38,112.94,75.86,2074.0,Other,Breakfast,Keto,8.18,2148.18,23.56,360.16,Grilled,7.86,60.5,1.68,Lateral Raises,4.0,21.92,Builds lower body power,348.53,"Quadriceps, Glutes",Bench or Step,Intermediate,Back,Lower Chest,Overhead triceps extensions,28.92845044977229,2268.02,0.4997839525224645,1.469424928441322,0.5297955974842767,0.6994774394533213,1125.33,54.4887760275256,752.8248,8.356877171838866e+19,Medium
24.89,Female,58.16,1.58,188.08,145.16,51.83,1.36,1305.6,Cardio,28.288866003895087,2.2,2.96,2.0,23.3,2.99,-0.01,220.65,88.76,59.17,1494.0,Other,Snack,Balanced,6.09,283.82,218.9,210.98,Fried,10.42,99.5,3.08,Reverse Lunges,5.0,14.99,Targets lower abs,365.96,"Lower Abs, Hip Flexors",Bench or Chair,Beginner,Chest,Wrist Flexors,Seated cable rows,23.297548469796503,1770.17,0.4985961800279069,1.5261348005502064,0.6849908256880733,0.7717992343683538,188.4000000000001,41.70719553213461,995.4112,1.2449997093603841e+20,Very High
50.42,Female,95.17,1.61,173.08,132.9,49.89,1.17,1263.6,Strength,35.0,3.59,4.02,2.0,36.72,3.01,0.02,219.52,88.77,58.82,2693.0,Other,Lunch,Balanced,4.59,1289.33,117.41,319.12,Baked,53.28,21.75,4.12,Rows,4.99,23.98,Improves balance and coordination,342.51,"Core, Lower Back",Dumbbells or Barbell,Intermediate,Legs,Wrist Flexors,Standing calf raises,36.71540449828324,1762.54,0.4981901119974583,0.932751917621099,0.6738371621073139,0.7678530159463831,1429.4,61.8605,801.4734,7.2483170259612934e+19,Medium
34.86,Female,102.13,1.94,183.09,157.87,64.17,0.84,832.36,Strength,28.24066157528609,2.42,1.99,1.01,27.14,2.99,-0.02,242.39,96.92,64.46,2901.0,Other,Lunch,Keto,11.78,112.11,276.73,157.45,Boiled,57.49,18.63,3.93,Push-ups,4.0,23.96,Builds shoulder width,349.03,"Back, Hamstrings, Glutes",Parallel Bars or Chair,Beginner,Forearms,Lateral,Standing calf raises,27.13625252417898,1937.38,0.5004490600708172,0.9489865857240772,0.787924655230407,0.8622535365120979,2068.64,73.28781233316032,586.3703999999999,8.455309432618806e+19,High
40.92,Female,66.99,1.77,160.95,149.2,50.05,1.22,876.2,Yoga,23.8500607139844,2.61,3.0,1.97,21.38,3.99,0.99,278.38,112.11,74.45,1784.0,Other,Dinner,Balanced,26.51,1896.32,246.09,385.76,Grilled,32.79,17.5,1.27,Lunges,4.0,18.05,Improves core stability and upper body strength,363.09,"Chest, Triceps, Shoulders",None or Dumbbell,Advanced,Legs,Lats,Dumbbell front raises,21.382744422100927,2232.01,0.4988866537336301,1.6735333631885356,0.89404869251578,0.92699596147872,907.8,51.01284432770185,885.9395999999999,1.1674433274844047e+20,Very High
53.09,Female,73.9,1.55,194.01,152.82,72.29,1.18,1133.74,Cardio,33.08083008606257,2.1,4.02,2.01,30.76,4.0,-0.0,307.88,122.68,81.79,2116.0,Other,Breakfast,Paleo,17.48,569.43,155.58,122.27,Boiled,37.62,96.93,2.41,Push Ups,3.99,14.96,Strengthens core and improves mobility,365.3,"Core, Lower Back",Box or Platform,Advanced,Legs,Grip Strength,Leg curls,30.75962539021852,2458.35,0.5009538918380214,1.660081190798376,0.6616003943476831,0.7876913561156641,982.26,49.45326656639976,862.108,1.2267750177846895e+20,Very High
38.2,Female,81.02,1.71,187.21,147.79,58.29,1.52,2171.93,HIIT,27.553300009529515,3.49,4.99,2.99,27.71,1.98,0.04,203.62,81.64,54.31,2384.0,Other,Dinner,Vegan,49.65,752.96,80.23,361.61,Steamed,30.6,32.17,2.5,Dead Bugs,3.0,14.96,Targets biceps and forearms,140.08,"Triceps, Chest",Dumbbells or Barbell,Advanced,Shoulders,Middle,Dumbbell flyes,27.70767073629493,1629.83,0.4997331009982637,1.0076524314983957,0.6942289792119143,0.7894343250894716,212.07000000000016,58.69631633227919,425.8432,4.9472678105328936e+16,Low
41.08,Male,78.66,1.72,172.33,131.77,62.09,1.01,1333.2,HIIT,26.78674759214571,3.09,3.99,2.0,26.59,3.99,0.0,273.49,109.59,72.78,2080.0,Other,Lunch,Vegetarian,35.65,957.4,201.09,403.76,Steamed,28.8,44.99,4.39,Shoulder Press,5.01,15.91,Strengthens triceps and chest,358.52,"Lower Abs, Hip Flexors",Cable Machine,Advanced,Back,Lower,Decline cable crossovers,26.58869659275284,2187.34,0.5001325811259337,1.393211289092296,0.6320754716981132,0.7646376138803459,746.8,57.58954434401818,724.2103999999999,1.0526857134713861e+20,High
52.16,Female,71.98,1.94,171.1,121.17,56.04,1.47,1938.78,HIIT,24.54919581423596,2.88,3.01,1.99,19.13,3.01,1.0,199.54,79.95,53.56,2162.0,Other,Breakfast,Vegan,44.35,1957.9,185.54,473.98,Boiled,56.11,48.85,4.11,Deadlift,5.0,19.06,Improves hip power and cardiovascular fitness,350.91,"Biceps, Forearms",Bench or Step,Advanced,Shoulders,Lower,Leg raises,19.12530555850781,1600.0,0.4988499999999999,1.110725201444846,0.5660524943507734,0.7081823495032146,223.22000000000003,54.30948885291296,1031.6754,8.834584828161615e+19,High
33.74,Female,69.23,1.53,167.04,133.87,59.22,1.37,905.02,Yoga,29.71555813925316,2.11,2.01,1.01,29.57,2.0,0.02,269.44,107.58,71.75,1885.0,Other,Breakfast,Vegan,40.24,1841.81,167.74,333.24,Baked,48.33,58.33,1.13,Deadlifts,4.98,15.0,Improves shoulder mobility and posture,333.96,"Back, Hamstrings, Glutes",Bench or Step,Beginner,Back,Wrist Extensors,Dumbbell front raises,29.574095433380325,2153.83,0.5003923243710042,1.553950599451105,0.6923576330921908,0.8014248084291188,979.98,48.65791910019504,915.0504,5.896135390028398e+19,Low
32.02,Male,67.57,1.66,167.0,122.14,54.0,1.11,798.53,Yoga,21.88150038689215,2.31,3.99,1.99,24.52,2.0,-0.01,246.88,99.45,66.47,1922.0,Other,Lunch,Keto,37.33,2373.18,210.47,395.15,Raw,58.15,29.18,4.33,Step-ups,2.99,10.01,Isolates and strengthens triceps,276.37,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Intermediate,Abs,Posterior,Leg press,24.52097546813761,1983.55,0.4978548561921807,1.471807014947462,0.6030088495575221,0.7313772455089821,1123.47,52.78467018857697,613.5414000000001,1.2571715529668383e+19,Low
55.97,Male,94.0,1.66,176.84,150.5,52.22,1.37,904.2,Yoga,32.20123413181485,2.22,2.03,1.0,34.11,3.0,-0.01,200.1,80.28,54.39,2696.0,Other,Snack,Low-Carb,20.41,1879.77,234.77,234.3,Fried,30.19,12.18,3.49,Russian Twists,4.01,19.02,Improves unilateral leg strength and balance,353.02,"Shoulders, Triceps",Pull-up Bar,Beginner,Arms,Anterior,Barbell curls,34.11235302656409,1611.03,0.4968250125695983,0.8540425531914894,0.7886374578719306,0.8510517982356932,1791.8,63.73083991609404,967.2748,9.27797732090859e+19,High
56.02,Male,83.1,1.87,186.86,123.82,74.3,1.51,1768.06,Strength,26.35961232937392,3.5,4.99,3.01,23.76,2.99,0.0,245.65,99.95,66.27,2414.0,Other,Dinner,Keto,21.28,934.89,276.64,286.7,Raw,16.46,40.98,3.47,Burpees,3.99,24.11,Strengthens triceps and chest,347.79,Core,Kettlebell,Advanced,Abs,Lower,Cable crossovers,23.76390517315336,1978.83,0.4965560457442024,1.2027677496991578,0.4399431414356786,0.662635127903243,645.94,61.19516215429027,1050.3258,8.213043675043894e+19,Medium
38.76,Female,63.52,1.7,178.19,124.93,55.92,1.88,2688.4,HIIT,23.652342520496948,2.7,3.99,3.0,21.98,1.99,-0.03,168.19,67.16,44.75,1897.0,Other,Lunch,Paleo,19.47,1362.72,65.26,346.88,Grilled,55.12,76.33,2.01,Jumping Jacks,4.01,22.99,Strengthens lower abs,340.95,"Quadriceps, Calves, Glutes",Resistance Band,Advanced,Chest,Quads,Dumbbell curls,21.979238754325262,1344.15,0.5005096157422906,1.0573047858942064,0.5644066410403207,0.7011055614793199,-791.4000000000001,48.49603203098034,1281.972,6.983032380551175e+19,Medium
45.1,Female,89.14,1.81,178.21,153.49,70.05,1.71,1335.85,Yoga,27.17440171218818,3.52,4.99,3.02,27.21,4.0,0.0,283.05,113.03,75.74,2659.0,Other,Lunch,Vegetarian,21.15,204.9,120.85,456.97,Grilled,29.84,37.76,3.14,Burpees,4.0,14.98,Advanced core exercise,357.11,"Glutes, Hamstrings",Box or Platform,Advanced,Forearms,Wrist Flexors,Hanging leg raises,27.209181648911816,2265.98,0.4996513649723298,1.268005384787974,0.7714497041420119,0.8612872453846585,1323.15,64.91673831375546,1221.3162,1.0193392575893996e+20,High
58.76,Male,60.21,1.73,185.1,153.68,55.16,1.03,742.22,Yoga,21.435893103839472,2.5,3.0,2.01,20.12,3.99,1.03,365.82,147.24,97.72,1589.0,Other,Dinner,Balanced,6.62,2196.9,254.39,371.28,Grilled,52.38,84.06,2.81,Lateral Raises,4.99,19.92,Strengthens core and improves mobility,352.87,"Quadriceps, Calves, Glutes",None or Dumbbells,Advanced,Chest,Grip Strength,Romanian deadlifts,20.117611680978317,2931.72,0.4991199705292456,2.4454409566517192,0.7581960905033093,0.8302539168017289,846.78,47.30344876217825,726.9122,9.245823819456402e+19,High
57.51,Female,43.49,1.75,180.32,159.89,73.39,1.4,1386.0,Strength,18.29042622266048,1.7,2.02,1.0,14.2,2.99,-0.0,209.6,83.71,56.54,1306.0,Other,Breakfast,Vegan,2.68,1782.46,103.24,482.69,Fried,6.7,28.28,0.99,Deadlift,5.01,20.08,Builds back strength,348.32,"Chest, Triceps",Dumbbells or Barbell,Intermediate,Chest,Lower Chest,Hanging leg raises,14.200816326530614,1682.1,0.4984245883122288,1.9248103012186708,0.8089404283175908,0.8867014196983141,-80.0,35.53549363576496,975.296,8.315836556280073e+19,Medium
48.22,Male,114.88,1.87,175.09,141.08,56.23,1.36,1195.71,Cardio,33.17650037384677,3.61,3.0,1.0,32.85,3.01,0.03,278.57,112.97,75.02,3037.0,Other,Lunch,Balanced,35.03,1200.42,228.5,256.47,Roasted,39.69,108.45,2.34,Squats,5.0,24.06,Improves shoulder mobility and posture,349.66,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Intermediate,Arms,Upper,Bicep Curls,32.85195458834968,2241.34,0.4971490269213953,0.9833739554317548,0.7138650513208818,0.805757039236964,1841.29,76.76683637052483,951.0752,8.580782344433746e+19,High
52.27,Male,50.04,1.78,169.81,131.93,67.08,0.85,842.26,Strength,19.64219812626066,2.28,2.01,1.01,15.79,2.98,-0.01,281.61,112.2,75.49,1454.0,Other,Lunch,Vegan,29.53,234.21,33.04,254.97,Grilled,41.8,104.32,3.69,Box Jumps,4.01,25.02,Improves coordination and cardiovascular health,351.72,Core,Resistance Band,Advanced,Abs,Middle,Hanging leg raises,15.79346042166393,2254.65,0.4996074778790499,2.2422062350119907,0.6312664265550473,0.7769271538778635,611.74,40.21104405761917,597.924,9.002546178546839e+19,High
37.76,Male,83.19,1.74,164.27,150.93,50.9,1.66,1940.71,Strength,31.464487015639648,3.5,4.99,2.99,27.48,3.01,0.03,243.34,98.37,65.31,2396.0,Other,Breakfast,Vegan,29.83,1437.68,6.53,121.55,Fried,25.1,15.72,4.7,Russian Twists,4.99,25.05,Full body workout,344.49,"Obliques, Core",None or Dumbbell,Intermediate,Abs,Lateral,Pull-ups,27.477209671026557,1954.63,0.4979765991517576,1.1824738550306528,0.8823321866454971,0.9187922323004808,455.29,57.01469325168938,1143.7068,7.597739777956202e+19,Medium
34.64,Female,100.86,1.63,161.02,163.06,59.13,1.1,1332.21,HIIT,35.0,3.1,1.97,1.01,37.96,3.0,0.0,175.53,71.06,47.3,2677.0,Other,Lunch,Low-Carb,30.14,367.21,266.75,284.66,Boiled,10.57,23.23,2.75,Prone Cobras,4.0,19.96,Improves core stability and upper body strength,364.02,"Back, Hamstrings, Glutes",Box or Platform,Advanced,Abs,Upper,Decline cable crossovers,37.96153411870978,1412.06,0.4972309958500347,0.7045409478485029,1.020021591912847,1.0126692336355732,1344.79,65.559,800.844,1.1920966109439543e+20,Very High
21.23,Male,111.64,1.69,193.05,132.8,58.93,1.06,698.96,Yoga,35.0,2.71,3.01,1.0,39.09,3.0,0.0,208.58,83.69,55.28,2970.0,Other,Dinner,Paleo,39.75,381.15,122.22,279.84,Boiled,11.25,15.47,2.64,Shoulder Press,5.0,19.02,Targets biceps and forearms,352.38,Calves,Kettlebell,Advanced,Legs,Lateral,Hammer curls,39.08826721753441,1666.6,0.5006120244809793,0.7496417054819061,0.5507754249925441,0.687904687904688,2271.04,72.566,747.0456,9.141469735106857e+19,High
31.84,Male,70.6,1.62,176.76,121.68,57.96,1.24,819.14,Yoga,28.38430428178388,1.79,2.0,1.01,26.9,2.01,-0.03,200.26,80.5,54.11,1772.0,Other,Breakfast,Vegan,13.29,1842.29,255.92,154.74,Baked,12.25,88.07,3.71,Deadlift,4.99,15.96,Builds explosive upper body power,364.16,"Shoulders, Triceps",Cable Machine or Resistance Band,Beginner,Shoulders,Wrist Extensors,Triceps pushdowns,26.901386983691506,1610.03,0.4975311019049334,1.1402266288951843,0.5363636363636365,0.6883910386965377,952.86,50.56068117706058,903.1168,1.1958471609353006e+20,Very High
24.9,Female,57.19,1.58,188.12,145.06,52.22,1.36,979.2,Yoga,27.27825910916002,2.21,2.99,2.0,22.91,2.99,-0.03,220.69,88.52,59.08,1699.0,Other,Lunch,Balanced,5.78,339.98,215.69,210.75,Steamed,9.69,98.05,3.13,Tricep Dips,5.01,15.04,Builds back strength,365.87,"Back, Hamstrings, Glutes",Resistance Band,Beginner,Legs,Wrist Extensors,Bicep Curls,22.90898894407947,1768.56,0.499140543719184,1.5478230459870608,0.683149374540103,0.7711035509249415,719.8,41.58956361547138,995.1664,1.2425006120896233e+20,Very High
21.84,Female,70.9,1.93,162.01,138.87,52.99,1.42,1527.21,Strength,20.67175933493948,2.88,3.99,1.95,19.03,3.0,-0.04,216.63,87.16,58.17,1948.0,Other,Lunch,Balanced,5.81,1630.63,252.56,326.14,Fried,23.08,99.92,3.17,Prone Cobras,4.01,21.06,Improves balance and leg strength,336.81,"Rear Deltoids, Upper Back",Cable Machine,Intermediate,Arms,Grip Strength,Barbell rows,19.034068028671918,1738.6899999999998,0.4983752135228247,1.2293370944992947,0.787745367822418,0.8571693105363867,420.79,56.24372263152792,956.5404,6.3198851102538465e+19,Low
45.41,Male,58.34,1.72,193.93,150.05,65.15,1.31,1727.76,HIIT,22.57959301374096,3.1,4.05,1.99,19.72,2.0,-0.01,195.4,78.94,51.71,1704.0,Other,Dinner,Balanced,37.2,1333.93,153.27,205.16,Raw,27.84,6.18,3.98,Seated Rows,5.01,16.94,Improves balance and coordination,335.32,"Upper Chest, Triceps",Bench or Step,Beginner,Chest,Triceps,Cable crossovers,19.720118983234183,1562.75,0.5001439769636858,1.3531025025711343,0.6592638608479578,0.7737327901820245,-23.75999999999999,45.16706543578353,878.5384,6.0951266160123994e+19,Low
25.24,Female,65.33,1.77,160.25,140.94,57.84,0.9,593.46,Yoga,25.02110240719324,2.58,2.99,1.0,20.85,3.98,0.02,285.9,114.57,76.17,1799.0,Other,Dinner,Paleo,25.15,234.75,178.0,114.51,Steamed,27.74,83.33,1.19,Lateral Raises,5.0,16.83,Targets lower chest,351.56,"Glutes, Hamstrings, Core",Cable Machine or Resistance Band,Intermediate,Arms,Upper,Hyperextensions,20.85288390947684,2287.41,0.4999540965546185,1.753711924077759,0.8114441949028415,0.8795007800312012,1205.54,48.98371379738065,632.808,8.969148209496613e+19,High
50.65,Female,58.58,1.65,197.93,153.02,53.17,1.23,1183.75,Cardio,22.765067655281687,2.31,3.0,2.03,21.52,3.0,0.01,221.49,88.85,59.29,1611.0,Other,Lunch,Keto,11.77,842.67,134.37,381.43,Fried,47.07,74.6,1.87,Turkish Get-ups,4.01,15.04,Strengthens core and improves mobility,337.79,Shoulders,Low Bar or TRX,Advanced,Abs,Lower,Bicep Curls,21.51698806244261,1774.9700000000005,0.4991408305492487,1.51672925913281,0.6897623652942803,0.7731016015763149,427.25,45.24422336753599,830.9634000000001,6.4716494606614766e+19,Medium
51.48,Female,65.28,1.52,187.79,138.97,53.08,1.26,1205.57,Cardio,30.351056685041392,2.31,3.99,1.96,28.25,2.99,-0.0,240.87,96.3,63.76,1759.0,Other,Dinner,Paleo,34.76,303.19,151.08,316.95,Baked,12.57,45.86,1.24,Plyometric Push-ups,4.98,22.09,Builds shoulder width,338.72,"Quadriceps, Hamstrings, Glutes",Resistance Band,Beginner,Shoulders,Lower,Crunches,28.254847645429365,1922.52,0.5011547344110855,1.4751838235294117,0.6375918640041571,0.7400287555247883,553.4300000000001,45.466830196004985,853.5744000000001,6.618620043953578e+19,Medium
26.85,Male,76.42,1.7,195.86,149.88,55.86,0.95,940.5,Strength,26.86594457517224,2.09,3.0,1.0,26.44,3.0,4.0,421.31,169.13,112.89,2076.0,Other,Dinner,Balanced,37.11,1224.73,150.58,109.59,Raw,24.71,97.38,1.0,Squats,4.99,18.0,Targets abdominal muscles,351.61,Full Core,None or Dumbbells,Advanced,Arms,Upper,Plate pinch,26.442906574394467,3377.7700000000004,0.4989208856730919,2.2131640931693277,0.6715714285714286,0.765240477892372,1135.5,55.88904515565338,668.059,8.979573370258006e+19,High
18.0,Male,114.74,1.97,191.82,128.44,59.86,1.04,685.78,Yoga,28.49765078193717,2.61,2.97,1.0,29.57,3.0,0.0,235.06,93.36,62.46,2949.0,Other,Snack,Vegan,9.94,2419.32,116.12,157.83,Raw,24.06,97.01,3.85,Turkish Get-ups,4.01,16.0,Builds lower body power,363.1,"Shoulders, Upper Back",Resistance Band or Cable Machine,Advanced,Arms,Lower,Barbell rows,29.56530701641372,1875.82,0.5012421234446801,0.8136656789262681,0.5197029402849349,0.6695860702742155,2263.2200000000003,82.04179549280528,755.248,1.1677060171939101e+20,Very High
57.54,Female,61.5,1.52,168.28,143.07,50.82,0.93,1125.3,HIIT,28.99216566668218,2.6,2.98,1.0,26.62,3.0,4.0,337.27,134.66,89.84,1880.0,Other,Lunch,Paleo,23.21,402.9,165.75,127.36,Fried,11.1,104.07,4.3,Dead Bugs,5.0,18.87,Improves core stability and upper body strength,366.38,"Triceps, Chest",Bench or Step,Advanced,Legs,Wrist Flexors,Preacher curls,26.61876731301939,2696.28,0.5003486284807216,2.189593495934959,0.7853737442533628,0.8501901592583788,754.7,43.66981811499046,681.4668,1.2567206061508601e+20,Very High
32.06,Female,86.38,1.6,176.35,144.78,60.0,1.98,2831.4,HIIT,32.10550229116795,3.49,5.03,3.0,33.74,3.0,0.03,196.46,79.65,53.23,2389.0,Other,Breakfast,Vegan,47.21,1273.2,88.83,192.76,Grilled,49.95,84.29,2.21,Burpees,4.0,21.95,Builds calf muscles,342.89,"Biceps, Forearms",Bench or Step,Advanced,Legs,Anterior,Incline dumbbell press,33.74218749999999,1583.51,0.496264627315268,0.9220884463996296,0.7286635152556941,0.820981003685852,-442.4000000000001,58.64726712088912,1357.8444,7.314262129575474e+19,Medium
42.21,Male,56.55,1.53,192.42,149.01,73.87,1.08,1069.2,Strength,24.138909889658887,1.89,2.98,1.0,24.16,2.01,0.0,283.96,113.78,75.8,1572.0,Other,Snack,Vegan,36.84,1174.9,7.75,467.54,Boiled,24.21,85.58,4.1,Push Ups,4.99,16.94,Strengthens lower abs,347.9,Full Body,Resistance Band or Cable Machine,Intermediate,Abs,Anterior,Bird dog,24.157375368448037,2273.16,0.4996744619824385,2.0120247568523437,0.6338253901307465,0.7743997505456813,502.8,42.89944645739789,751.464,8.234285824176996e+19,Medium
43.18,Female,46.48,1.63,176.21,139.47,65.09,1.19,784.69,Yoga,17.189594568330627,2.11,1.99,1.0,17.49,3.04,-0.02,235.44,93.8,62.24,1272.0,Other,Lunch,Vegan,19.19,2116.8,151.66,267.32,Boiled,7.35,92.5,4.4,Reverse Lunges,4.99,18.99,Builds calf muscles,348.5,"Upper Back, Rear Deltoids",Kettlebell,Advanced,Forearms,Lats,Dumbbell flyes,17.49407203884226,1877.12,0.5017047391749062,2.0180722891566267,0.6693664506839452,0.7914987798649339,487.31,38.490276444639925,829.43,8.351003361825307e+19,Medium
41.71,Male,71.67,1.69,176.98,148.21,61.23,1.07,1412.4,HIIT,26.67793581004308,2.3,3.0,2.0,25.09,3.01,-0.0,219.7,87.54,57.98,1888.0,Other,Dinner,Vegetarian,26.72,1498.33,185.58,383.95,Grilled,20.44,55.69,1.86,Frog Jumps,5.01,23.06,Improves lower back strength,338.89,"Shoulders, Upper Back",Dumbbells or Barbell,Intermediate,Chest,Triceps,Barbell hip thrusts,25.09365918560275,1750.78,0.5019477033093821,1.2214315613227291,0.7514470842332615,0.8374392586732965,475.5999999999999,52.54992340494213,725.2246,6.645800074607273e+19,Medium
52.03,Male,66.85,1.59,185.18,119.73,70.23,1.35,1456.78,Strength,26.207391166352043,2.08,3.99,1.99,26.44,3.0,-0.01,165.86,66.14,44.33,1747.0,Other,Snack,Balanced,6.9,787.81,108.23,144.71,Grilled,30.22,60.56,3.62,Rows,5.02,23.05,Combines lower body and upper body strength,335.51,"Chest, Triceps",None or Dumbbells,Advanced,Abs,Anterior,Leg curls,26.442783117756413,1326.97,0.4999660881557232,0.9893792071802544,0.4306220095693779,0.6465601036829031,290.22,49.33035900529365,905.877,6.123390973687637e+19,Low
41.99,Female,49.6,1.5,172.88,130.74,62.95,1.16,1255.93,Strength,23.46344530898196,1.51,2.99,2.03,22.04,3.01,-0.01,264.19,107.28,71.52,1583.0,Other,Lunch,Vegan,10.83,2361.96,160.3,223.51,Baked,15.39,44.83,4.99,Lateral Raises,4.0,20.06,Improves core stability,365.01,"Back, Biceps",Cable Machine,Intermediate,Shoulders,Anterior,Crunches,22.044444444444444,2129.56,0.4962339638235128,2.162903225806452,0.6166651505503503,0.7562471078204536,327.06999999999994,37.96213112674495,846.8231999999999,1.218841550921631e+20,Very High
36.88,Male,73.03,1.74,187.97,140.81,64.8,1.03,987.98,Cardio,24.026223376251146,2.39,3.03,1.99,24.12,3.0,1.0,299.2,120.73,80.12,2064.0,Other,Snack,Vegan,1.75,2102.32,22.54,230.86,Roasted,43.5,58.01,3.79,Bicep Curls,5.01,23.05,Enhances full-body coordination and stability,334.49,"Chest, Triceps, Shoulders",Pull-up Bar,Intermediate,Legs,Lower Chest,Decline cable crossovers,24.12141630334258,2400.8,0.4985004998333888,1.65315623716281,0.6171145571161809,0.7491089003564398,1076.02,55.48364906832379,689.0494,5.972994524499471e+19,Low
41.37,Male,94.45,2.0,179.45,136.3,69.15,1.19,1178.1,Strength,27.25465989571088,3.69,3.01,1.0,23.61,3.0,3.01,355.98,142.82,94.87,2675.0,Other,Dinner,Vegan,26.1,584.42,215.13,145.01,Boiled,45.54,9.27,2.27,Jumping Jacks,3.01,12.05,Targets lower abs,261.9,"Core, Shoulders, Legs",Step or Box,Advanced,Legs,Posterior,Close-grip bench press,23.6125,2849.03,0.4997911569902739,1.5121228163049232,0.6087941976427925,0.7595430482028421,1496.9,68.70797372850107,623.3219999999999,8.105561417933447e+18,Low
45.04,Male,79.15,1.95,188.68,134.73,69.2,1.47,1056.64,Yoga,23.65133361595243,2.79,2.97,1.98,20.82,4.0,2.99,376.2,151.27,100.68,1988.0,Other,Dinner,Paleo,36.34,636.54,137.6,219.07,Fried,56.07,43.07,3.09,Decline Push-ups,5.02,22.9,Full body workout,348.83,Full Body,None or Dumbbell,Intermediate,Back,Lower Chest,Chest flyes,20.815253122945432,3016.0,0.4989389920424403,1.911181301326595,0.5484599933043186,0.714066143735425,931.36,60.42996944297366,1025.5602,8.41581506325926e+19,High
21.73,Male,62.96,1.54,191.04,155.06,53.07,1.01,725.99,Yoga,28.14127419139822,2.41,4.05,1.98,26.55,3.02,0.01,251.68,100.57,66.88,1902.0,Other,Dinner,Vegetarian,43.04,330.63,222.83,436.18,Raw,50.49,34.33,4.68,Incline Push-ups,4.02,17.98,Isolates and strengthens triceps,368.79,"Glutes, Hamstrings",Resistance Band,Intermediate,Shoulders,Lower Chest,Seated calf raises,26.547478495530445,2010.92,0.5006265788793189,1.5973634053367216,0.7392186707255202,0.8116624790619766,1176.01,45.24225376909568,744.9558000000001,1.3258679432556706e+20,Very High
32.15,Female,58.54,1.66,183.81,160.15,63.94,0.51,336.91,Yoga,21.83469154627079,1.8,1.99,1.01,21.24,3.97,0.04,283.59,113.08,75.86,1514.0,Other,Lunch,Low-Carb,29.7,676.26,159.42,273.51,Raw,35.96,46.92,3.09,Kettlebell Swings,4.01,17.97,Combines lower body and upper body strength,367.51,"Chest, Triceps, Shoulders",Step or Box,Beginner,Back,Wrist Flexors,Plank,21.24401219335172,2269.42,0.4998457755726132,1.9316706525452685,0.8026195044631684,0.8712801262172896,1177.09,45.75797156881308,374.8602,1.2887377126251225e+20,Very High
52.85,Female,125.57,1.91,171.07,136.81,69.91,0.52,343.51,Yoga,33.324914179790184,3.11,2.01,1.01,34.42,2.0,0.01,174.58,70.16,47.25,3134.0,Other,Lunch,Vegan,49.35,2218.4,224.38,197.18,Fried,17.64,109.28,2.18,Seated Rows,4.99,24.93,Improves lower back strength,377.42,"Core, Shoulders, Hips",None or Dumbbells,Beginner,Back,Middle,Military press,34.42065732847235,1404.21,0.4973045342220893,0.5587321812534841,0.6613285883748518,0.7997311042263402,2790.49,83.72390526443748,392.5168000000001,1.6016664253219953e+20,Very High
45.29,Male,57.5,1.55,194.16,120.82,58.08,1.68,2406.1,HIIT,27.89286388779083,2.72,5.0,3.02,23.93,3.01,-0.0,213.62,84.72,56.27,1705.0,Other,Snack,Low-Carb,33.21,617.58,18.27,269.84,Baked,54.54,106.75,5.01,Pistol Squats,5.0,16.98,Improves lower back strength,326.99,Shoulders,Step or Box,Beginner,Shoulders,Lower Chest,Leg press,23.93340270551509,1699.7900000000002,0.5026973920307802,1.4733913043478262,0.4610523221634333,0.6222702925422332,-701.0999999999999,41.46160326452027,1098.6864,4.963158859413258e+19,Low
37.94,Female,86.13,1.8,167.94,148.55,68.03,1.72,1784.67,Cardio,28.688741741287856,3.5,4.01,2.97,26.58,2.99,-0.02,213.48,84.59,56.86,2268.0,Other,Dinner,Paleo,0.51,2163.78,262.21,194.58,Roasted,59.91,36.6,3.81,Inverted Rows,5.0,21.99,Strengthens shoulders,354.71,"Core, Shoulders, Legs",Step or Box,Advanced,Forearms,Lateral,Barbell curls,26.58333333333333,1704.02,0.5011208788629241,0.9821200510855684,0.8059253327995197,0.884542098368465,483.3299999999999,61.42038673822877,1220.2024,9.64708208410502e+19,High
49.89,Male,64.92,1.79,163.28,130.48,60.76,1.17,842.4,Yoga,21.2894359228863,2.38,3.99,2.0,20.26,3.01,1.01,329.27,130.9,87.94,1866.0,Other,Dinner,Balanced,37.48,255.54,242.7,120.74,Boiled,49.15,33.1,2.41,Plank,5.0,16.94,Activates and strengthens glutes,337.52,"Chest, Triceps",Bench or Chair,Intermediate,Shoulders,Middle,Bent-over lateral raises,20.261539902000564,2632.14,0.5003837181912816,2.016327788046827,0.6800624268435427,0.7991180793728564,1023.6,51.098898198862216,789.7968,6.429520865587206e+19,Low
51.9,Female,70.46,1.58,181.1,163.62,66.64,1.03,1112.4,Strength,26.675981320215737,2.0,3.04,2.0,28.22,3.0,1.99,304.0,121.53,81.24,1992.0,Other,Dinner,Paleo,25.96,140.63,280.87,339.68,Roasted,43.06,22.93,4.51,Lateral Raises,4.0,15.95,Improves flexibility,353.48,"Lower Abs, Hip Flexors",Bench or Sturdy Surface,Intermediate,Abs,Quads,Bent-over rows,28.224643486620728,2433.28,0.4997369805365597,1.7248084019301733,0.8472828935872795,0.9034787410270568,879.5999999999999,51.66410356177599,728.1688,9.377194369773519e+19,High
24.75,Female,124.7,1.99,179.97,120.72,71.73,1.13,1367.3,HIIT,30.7697208378924,2.61,3.0,1.0,31.49,3.02,0.98,228.16,91.36,61.32,3200.0,Other,Lunch,Keto,4.36,926.28,16.8,476.74,Grilled,53.45,92.62,4.36,Bench Press,5.01,21.08,Builds calf muscles,369.85,"Glutes, Hamstrings, Core",None or Dumbbells,Intermediate,Forearms,Lower,Fat grip dumbbell curl,31.489103810509835,1829.96,0.4987212835253229,0.7326383319967923,0.4526053215077605,0.6707784630771795,1832.7,86.33015811514818,835.861,1.3573239761262115e+20,Very High
21.34,Male,88.33,1.6,197.86,120.77,66.93,1.7,1766.64,Cardio,32.60148110662195,3.51,4.0,2.99,34.5,3.01,0.03,300.35,120.26,79.6,2402.0,Other,Snack,Vegan,11.89,2138.04,206.15,403.78,Steamed,50.74,108.96,2.31,Box Jumps,3.99,18.96,Strengthens shoulders,334.31,Shoulders,Box or Platform,Intermediate,Shoulders,Lateral,Incline dumbbell press,34.50390624999999,2398.84,0.5008253989428224,1.3614853390693988,0.4112120980676696,0.6103810775295663,635.3599999999999,59.53311173852082,1136.654,5.9467933716196975e+19,Low
23.36,Male,80.85,1.8,178.19,125.73,58.98,1.55,1612.0,Cardio,24.1133351116308,3.5,4.0,3.0,24.95,2.99,0.03,217.19,86.4,57.71,2370.0,Other,Breakfast,Balanced,18.85,144.53,62.66,251.21,Boiled,6.63,51.74,3.38,Squats,5.03,16.94,Strengthens shoulders,364.31,"Core, Shoulders, Hips",None or Dumbbells,Advanced,Forearms,Grip Strength,Russian twists,24.9537037037037,1733.75,0.5010872386445566,1.0686456400742117,0.5599362469591477,0.7055951512430552,758.0,61.3543685622465,1129.361,1.1998770993882412e+20,Very High
26.02,Male,77.73,1.62,177.06,126.24,72.83,1.16,1254.89,Strength,25.867852955372825,3.0,2.98,2.02,29.62,1.98,0.01,204.36,81.93,54.53,2022.0,Other,Snack,Low-Carb,19.57,1128.86,237.69,102.44,Raw,17.04,119.57,4.08,Zottman Curls,4.98,16.89,Builds upper body strength,354.56,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Advanced,Chest,Middle,Face pulls,29.61819844535893,1635.93,0.4996790816232968,1.054033191817831,0.5124244459368703,0.7129786513046424,767.1099999999999,57.6229178977887,822.5791999999999,9.613808023216305e+19,High
39.28,Male,57.66,1.93,164.9,135.38,57.75,1.35,1296.0,Cardio,16.430359644890295,3.71,4.01,2.0,15.48,2.99,0.03,257.11,102.62,68.94,1692.0,Other,Dinner,Vegetarian,40.29,1890.96,296.91,491.55,Roasted,40.15,102.98,4.65,Thrusters,5.01,23.13,Builds upper body strength,333.87,"Lower Chest, Triceps",Wall,Beginner,Back,Lateral,Seated calf raises,15.479610190877606,2059.38,0.4993930212005555,1.779743322927506,0.7244983667755482,0.8209824135839903,396.0,48.18625462875625,901.449,5.8831704488239415e+19,Low
40.15,Female,58.42,1.98,197.81,138.27,73.73,1.43,1545.69,Strength,16.63170092035967,2.51,3.0,2.01,14.9,2.98,1.0,352.78,142.11,93.9,1544.0,Other,Breakfast,Balanced,11.37,1767.85,185.88,351.66,Baked,56.5,112.48,1.94,Windshield Wipers,5.0,16.95,Combines lower body and upper body strength,367.46,"Obliques, Core",Dumbbells or Barbell,Advanced,Shoulders,Upper,Russian twists,14.901540659116415,2824.66,0.4995716298598769,2.4325573433755565,0.5201482914248873,0.6990040948384814,-1.6900000000000546,48.70376032232589,1050.9355999999998,1.2873060308519213e+20,Very High
55.75,Female,82.67,1.87,186.79,123.78,73.79,1.51,2157.64,HIIT,25.331821606754573,3.49,5.0,2.99,23.64,3.01,0.02,246.62,98.97,65.86,2244.0,Other,Snack,Paleo,21.1,933.08,272.95,285.32,Roasted,15.38,40.93,3.5,Resistance Band Pull-Aparts,3.97,24.03,Improves balance and leg strength,346.4,Core,Wall,Advanced,Arms,Grip Strength,Bicycle crunches,23.64093911750407,1975.1,0.4994582552782137,1.1971694689730252,0.4423893805309735,0.6626693077787891,86.36000000000013,61.72818307769599,1046.128,7.948735165542336e+19,Medium
36.85,Female,73.72,1.69,174.31,131.42,65.82,0.54,357.05,Yoga,26.543501063091373,1.6,1.97,1.02,25.81,1.99,1.0,321.38,128.7,86.16,2132.0,Other,Breakfast,Balanced,29.57,766.24,28.73,159.6,Roasted,44.47,61.63,1.61,Plyometric Push-ups,4.99,20.87,Improves posture and strengthens upper back,359.19,"Quadriceps, Calves, Glutes",Wall,Intermediate,Back,Middle,Dumbbell curls,25.81142116872659,2575.76,0.4990837655682207,1.7457948996201844,0.6046640243340399,0.7539441225403016,1774.95,54.15213101628903,387.9252,1.0688641041376245e+20,High
18.21,Female,64.92,1.82,187.2,148.91,51.96,1.21,1307.89,Strength,21.03114508448446,2.41,3.01,2.01,19.6,4.01,0.01,207.05,82.81,55.34,1792.0,Other,Breakfast,Balanced,23.17,659.41,39.82,139.31,Baked,55.61,115.02,2.18,Plyo Squats,4.0,20.94,Strengthens shoulders,340.92,Calves,Dumbbells,Advanced,Abs,Quads,Incline cable crossovers,19.599082236444872,1657.5,0.4996681749622926,1.275569932224276,0.7168737060041408,0.7954594017094018,484.1099999999999,51.26658061115269,825.0264,6.978015441672639e+19,Medium
44.55,Female,53.01,1.88,194.08,152.92,70.96,1.07,1026.34,Cardio,16.66204320387169,2.87,3.99,1.99,15.0,3.01,2.98,333.15,132.95,89.06,1565.0,Other,Breakfast,Paleo,24.2,1949.42,122.7,99.06,Boiled,34.71,45.9,3.11,Seated Rows,5.01,15.0,Isolates triceps,329.75,"Upper Chest, Triceps",Resistance Band or Cable Machine,Beginner,Chest,Lats,Bicycle crunches,14.99830239927569,2665.94,0.4998612121803192,2.508017355215997,0.6656920077972708,0.7879225061830172,538.6600000000001,44.177450897627615,705.6650000000001,5.31581376064758e+19,Low
21.98,Female,102.89,1.84,163.05,153.16,65.16,1.25,901.5,Yoga,30.21905968842126,2.7,3.01,2.02,30.39,3.01,0.03,228.67,91.85,61.42,2680.0,Other,Lunch,Low-Carb,13.29,429.4,271.13,237.68,Roasted,34.17,79.94,3.12,Step-ups,4.0,20.99,Builds unilateral leg strength,343.89,"Lower Back, Glutes",Dumbbells,Advanced,Chest,Middle,Pull-ups,30.39047731568998,1834.86,0.4985012480516225,0.8927009427543978,0.8989682296455204,0.93934375958295,1778.5,71.79760948658335,859.7249999999999,7.49032538374212e+19,Medium
48.73,Female,68.59,1.52,177.08,149.7,60.22,1.44,1383.55,Cardio,29.7485315007572,1.78,3.99,2.01,29.69,3.01,-0.01,189.79,76.22,50.0,1939.0,Other,Breakfast,Balanced,0.97,2069.45,202.3,177.44,Raw,12.74,52.67,1.4,Lunges,4.0,16.98,Improves hip power and cardiovascular fitness,347.53,"Lower Back, Glutes",Bench or Chair,Beginner,Forearms,Lower,Bird dog,29.6875,1514.04,0.5014134368973079,1.1112407056422218,0.7657025500599005,0.8453806189292974,555.45,48.18548224363064,1000.8864,8.163026093645118e+19,Medium
19.0,Male,95.46,1.85,190.24,143.53,49.93,1.21,871.2,Yoga,23.176597546716696,2.27,4.01,2.0,27.89,1.99,0.96,295.19,118.91,79.29,2592.0,Other,Lunch,Low-Carb,24.96,835.5,293.56,301.41,Baked,60.24,16.12,2.59,Scissors Kicks,5.0,17.94,Strengthens lower abs and hip flexors,359.57,"Core, Shoulders, Legs",Pull-up Bar,Intermediate,Back,Triceps,Plate pinch,27.891891891891888,2370.01,0.4982088683170113,1.2456526293735597,0.6670942912123156,0.7544680403700589,1720.8,73.33561998190424,870.1594,1.0781365766323248e+20,High
22.13,Male,62.72,1.84,160.89,140.15,64.9,0.51,448.8,Cardio,17.27902180752037,2.27,3.0,1.0,18.53,3.0,-0.01,211.65,84.19,55.95,1911.0,Other,Lunch,Balanced,17.17,76.23,34.25,483.77,Roasted,54.62,20.33,4.38,Bench Press,3.99,19.94,Improves core stability and upper body strength,355.16,"Lower Back, Glutes",Kettlebell,Beginner,Back,Quads,Plank,18.525519848771264,1686.91,0.5018643555376399,1.342315051020408,0.7839358266486094,0.8710920504692649,1462.2,51.88259752232322,362.2632,9.747511699177118e+19,High
21.89,Female,45.7,1.78,163.52,139.01,72.75,1.04,1258.4,HIIT,16.52930565576472,2.39,2.98,1.0,14.42,3.99,0.0,236.13,93.71,62.52,1234.0,Other,Lunch,Vegetarian,43.97,1248.6,261.99,479.38,Fried,16.78,103.05,4.62,Dips,3.99,22.99,Improves core stability,348.49,Shoulders,Parallel Bars or Chair,Advanced,Forearms,Anterior,Barbell hip thrusts,14.423683878298196,1882.04,0.5018596841724937,2.0505470459518595,0.7299768646028422,0.8501100782778864,-24.40000000000009,38.146107315315525,724.8592,8.349046230772205e+19,Medium
22.97,Female,40.82,1.75,167.06,145.32,61.07,0.83,546.8,Yoga,17.049293726917416,2.09,2.97,1.0,13.33,1.99,0.99,297.6,118.97,79.51,1124.0,Other,Dinner,Vegetarian,19.97,1339.9,25.15,468.91,Raw,49.86,111.59,2.81,Bear Crawls,4.01,18.82,Builds chest strength,326.26,"Triceps, Chest",Bench or Chair,Advanced,Legs,Lower,Decline cable crossovers,13.328979591836736,2381.8700000000003,0.4997753865660174,2.914502694757472,0.7948863100292479,0.869867113611876,577.2,33.86047830067231,541.5916,4.873391206195641e+19,Low
50.66,Female,115.0,1.67,188.87,138.71,55.13,1.38,1820.08,HIIT,35.0,2.49,2.99,1.99,41.23,2.0,0.0,278.16,110.35,73.87,2870.0,Other,Snack,Vegetarian,16.04,1497.03,282.57,492.87,Grilled,51.0,55.49,4.12,Leg Raises,4.0,15.92,Builds lower body power,356.03,"Upper Back, Rear Deltoids","Bench, Barbell",Beginner,Legs,Lats,Barbell squats,41.23489547850407,2218.87,0.5014444289210275,0.9595652173913044,0.6249439210408255,0.7344205008736168,1049.92,74.75,982.6428,9.944281362419512e+19,High
57.66,Female,108.27,1.91,197.89,155.71,55.99,1.49,1073.69,Yoga,29.29840031328423,2.21,2.99,2.01,29.68,3.02,-0.04,309.45,122.47,81.49,2907.0,Other,Snack,Paleo,15.22,97.48,30.67,392.73,Grilled,8.06,61.46,1.93,Deadlifts,4.99,16.07,Builds unilateral leg strength,356.2,"Upper Chest, Triceps",Resistance Band,Beginner,Forearms,Upper,Leg press,29.678462761437466,2461.09,0.5029478808170365,1.131153597487762,0.7027484143763214,0.7868512810147053,1833.31,76.54862198080716,1061.476,9.983135243183448e+19,High
23.0,Male,81.92,1.85,194.18,150.48,73.94,1.61,2302.3,HIIT,29.123742191469404,3.49,4.0,3.0,23.94,2.0,-0.0,190.49,77.47,51.83,2176.0,Other,Breakfast,Vegan,16.33,764.9,17.13,356.79,Fried,5.92,32.15,2.77,Pistol Squats,5.0,17.03,Improves cardiovascular fitness,352.82,"Back, Biceps",Dumbbells or Barbell,Advanced,Legs,Upper,Bird dog,23.935719503287068,1538.3100000000002,0.4953227892947455,0.9456787109375,0.6365602129075182,0.7749510763209393,-126.30000000000018,58.06183039674826,1136.0804,9.235127746953671e+19,High
31.79,Male,108.94,1.8,171.75,138.0,52.81,1.27,1539.49,HIIT,34.3030331044378,3.52,3.01,1.02,33.62,4.02,3.99,396.68,159.12,105.93,2956.0,Other,Snack,Low-Carb,48.33,1583.52,238.97,394.91,Fried,43.77,46.44,3.81,Deadlift,3.0,19.89,Targets lower chest,191.56,"Glutes, Hamstrings, Core",Barbell,Advanced,Chest,Upper,Bicycle crunches,33.623456790123456,3176.57,0.4995073302335538,1.460620525059666,0.7162434841096351,0.8034934497816594,1416.51,71.57027573602545,486.5624,6.325092154942655e+17,Low
43.17,Male,66.21,1.85,169.86,121.13,58.0,1.2,792.72,Yoga,17.27238784257016,3.23,2.0,1.01,19.35,3.02,0.99,294.16,118.89,78.32,1812.0,Other,Breakfast,Vegetarian,17.8,2217.0,105.2,443.73,Boiled,11.91,68.85,1.38,Calf Raises,5.0,23.96,Improves lower back strength,369.82,"Biceps, Forearms",Step or Box,Beginner,Abs,Triceps,Face pulls,19.345507669831992,2357.08,0.4991939178984167,1.7956502038966926,0.564366172000715,0.7131166843282702,1019.28,54.773952009434296,887.568,1.3564247823838596e+20,Very High
47.32,Male,88.66,1.6,185.5,125.47,59.8,1.86,1934.4,Cardio,35.0,3.5,4.98,3.0,34.63,3.01,0.97,314.3,125.43,83.98,2329.0,Other,Snack,Vegan,16.88,632.36,73.88,217.04,Steamed,53.86,82.95,1.26,Seated Rows,5.01,15.92,Improves cardiovascular fitness,344.61,Quadriceps,Barbell,Beginner,Arms,Grip Strength,Fat grip dumbbell curl,34.63281249999999,2514.74,0.4999323985779841,1.4147304308594633,0.5224343675417661,0.6763881401617251,394.5999999999999,57.629,1281.9492,7.619384188091867e+19,Medium
30.1,Female,62.91,1.92,170.0,126.95,69.91,1.12,739.2,Yoga,21.66140815760137,3.61,1.98,1.0,17.07,2.0,1.99,310.85,124.66,83.09,1776.0,Other,Snack,Low-Carb,40.83,182.69,85.73,411.04,Raw,55.02,79.31,4.12,Pull-ups,5.0,22.9,Improves coordination and cardiovascular health,359.82,"Back, Biceps",None or Dumbbell,Intermediate,Chest,Lats,Crunches,17.0654296875,2489.85,0.4993875133040144,1.9815609601017328,0.5698871016085524,0.746764705882353,1036.8,49.28280812805298,805.9968,1.0842753313006015e+20,High
35.82,Male,85.29,1.88,194.74,136.68,59.93,1.98,2314.82,Strength,25.828777297731648,3.5,4.98,2.99,24.13,2.0,0.03,200.65,80.3,53.62,2277.0,Other,Dinner,Paleo,32.67,109.3,170.8,262.74,Steamed,58.6,58.05,3.14,Zottman Curls,4.0,19.89,Isolates triceps,356.18,Shoulders,None or Dumbbells,Advanced,Back,Wrist Extensors,Romanian deadlifts,24.13139429606157,1606.38,0.499632714550729,0.941493727283386,0.5693197833988577,0.7018588887747766,-37.82000000000016,63.26063584276468,1410.4728,9.978557291821279e+19,High
51.93,Male,86.06,1.8,189.74,135.72,65.91,1.69,2412.98,HIIT,27.90218160779749,3.51,4.98,2.98,26.56,2.99,0.01,213.37,85.38,56.78,2492.0,Other,Lunch,Vegetarian,32.5,1493.91,106.09,117.05,Roasted,60.01,49.46,2.06,Prone Cobras,4.99,20.9,Combines lower body and upper body strength,360.75,Core,Step or Box,Beginner,Arms,Lateral,Wrist curl,26.561728395061728,1706.02,0.5002754950117818,0.9920985359051824,0.5637567633045304,0.7152946136818804,79.01999999999998,62.04738250832948,1219.335,1.107381763231161e+20,Very High
27.96,Male,72.35,1.67,197.18,146.77,73.92,1.14,1232.23,Strength,29.31062348564091,2.21,3.01,2.01,25.94,3.0,0.99,214.52,84.77,56.5,2094.0,Other,Lunch,Paleo,8.97,966.0,20.99,104.12,Raw,6.06,67.49,1.12,Glute Bridges,5.0,19.03,Improves shoulder health and posture,366.07,Calves,Box or Platform,Intermediate,Forearms,Lower Chest,Hammer curls,25.94212772060669,1705.66,0.5030779874066343,1.1716655148583277,0.5910270971929256,0.7443452682827874,861.77,51.1437639081388,834.6395999999999,1.248060153652383e+20,Very High
28.63,Male,120.98,1.78,197.22,168.28,64.91,0.77,932.55,HIIT,35.0,3.42,2.04,1.01,38.18,1.99,0.0,215.29,85.49,57.66,2984.0,Other,Breakfast,Paleo,20.95,1051.54,36.71,230.06,Roasted,59.56,16.94,3.05,Mountain Climbers,3.0,14.95,Builds shoulder width,145.66,"Quadriceps, Calves, Glutes",Bench or Step,Advanced,Chest,Posterior,Incline dumbbell flyes,38.18331018810756,1722.06,0.5000754909817312,0.7066457265663746,0.7812712568966821,0.8532603184261232,2051.45,78.637,224.3164,6.797737430450486e+16,Low
25.97,Female,76.03,1.79,176.62,156.52,73.18,1.18,1556.3,HIIT,25.01526467806457,2.69,3.01,1.99,23.73,2.0,0.0,192.56,78.95,52.09,1973.0,Other,Dinner,Balanced,23.98,1045.1,1.41,352.44,Baked,22.13,35.33,3.81,Push Ups,4.99,20.0,Targets abdominal muscles,338.79,"Back, Biceps",Barbell,Beginner,Forearms,Lats,Military press,23.72897225429918,1554.85,0.4953789754638711,1.0384058924108903,0.8056844547563805,0.8861963537538218,416.7000000000001,57.01089426526751,799.5444,6.629799979143739e+19,Medium
30.87,Female,61.69,1.76,189.02,149.69,66.87,1.81,2119.33,Strength,23.43253280471161,2.7,4.0,3.01,19.92,3.0,0.02,183.95,73.65,49.09,1583.0,Other,Lunch,Vegan,17.79,844.81,155.8,316.61,Raw,23.33,11.79,2.71,Mountain Climbers,5.01,15.08,Builds explosive upper body power,355.6,Full Core,Parallel Bars or Chair,Intermediate,Shoulders,Posterior,Leg curls,19.915418388429757,1472.21,0.4997928284687646,1.1938725887502029,0.6780188293082275,0.7919267802348957,-536.3299999999999,47.23447051277341,1287.2720000000002,9.846595877035808e+19,High
50.28,Male,55.38,1.6,196.02,140.16,61.24,1.89,2211.3,Strength,24.57153686507001,2.69,4.98,3.0,21.63,4.01,0.0,212.91,86.13,57.14,1704.0,Other,Lunch,Balanced,42.37,607.72,263.31,391.53,Roasted,39.0,14.29,4.79,Russian Twists,3.99,22.1,Strengthens lower abs,360.63,"Core, Shoulders, Legs",Bench or Chair,Advanced,Abs,Grip Strength,Hanging leg raises,21.6328125,1710.4199999999998,0.497912793349002,1.555254604550379,0.5855468170351683,0.7150290786654423,-507.3000000000002,41.77228288412423,1363.1814,1.1043762046478074e+20,Very High
41.1,Female,100.71,1.83,159.98,162.1,66.06,0.8,967.12,HIIT,31.378477474283827,3.18,1.98,1.0,30.07,3.0,2.01,285.08,114.29,76.07,2685.0,Other,Snack,Low-Carb,36.72,354.73,210.47,174.12,Raw,12.57,75.7,4.78,Pistol Squats,3.99,23.09,Improves flexibility,346.82,"Glutes, Hamstrings",Dumbbells or Barbell,Intermediate,Back,Triceps,Bird dog,30.07256113947863,2282.11,0.4996779296352936,1.1348426174163442,1.022572402044293,1.013251656457057,1717.88,69.10873533564875,554.912,8.027799247263313e+19,Medium
59.04,Female,96.89,1.71,182.83,149.57,61.88,0.57,376.2,Yoga,34.47495873430999,2.89,3.0,1.0,33.13,2.01,0.99,274.34,109.56,73.43,2501.0,Other,Dinner,Paleo,45.23,1708.51,56.94,465.04,Boiled,7.49,44.65,2.61,Pistol Squats,5.0,15.97,Targets abdominal muscles,366.12,"Lower Abs, Hip Flexors",None or Dumbbells,Beginner,Abs,Middle,Barbell squats,33.134981703772105,2196.4700000000003,0.4996016335301642,1.1307668490040252,0.725010334849111,0.8180823716020346,2124.8,63.48721248232705,417.3768,1.2494534466949077e+20,Very High
55.04,Female,49.45,1.76,194.11,161.22,73.24,1.29,848.3,Yoga,19.413837606107823,1.99,2.01,1.0,15.96,3.02,-0.01,197.34,79.0,52.67,1326.0,Other,Lunch,Balanced,6.25,2144.11,184.95,389.47,Grilled,6.96,97.47,3.1,Leg Raises,4.01,18.86,Targets lower abs,364.71,"Core, Shoulders, Legs",Barbell,Intermediate,Arms,Grip Strength,Wrist extension,15.963972107438018,1579.39,0.4997878927940534,1.5975733063700708,0.7278894680234962,0.8305599917572509,477.7000000000001,39.849857303779686,940.9518,1.2106819496627544e+20,Very High
33.89,Female,66.11,1.62,198.89,164.06,56.02,0.81,803.36,Strength,30.19087621243824,2.18,2.01,1.02,25.19,2.99,-0.02,207.41,83.75,55.38,1780.0,Other,Lunch,Vegetarian,37.57,1727.45,232.2,213.64,Raw,11.17,112.55,4.92,Bicycle Crunches,4.99,15.06,Strengthens back and legs,347.62,"Glutes, Hamstrings, Core",Pull-up Bar,Beginner,Arms,Lats,Leg curls,25.190519737844834,1663.06,0.4988635407020793,1.2668280139162005,0.7562119409253167,0.8248780733068531,976.64,46.150811735957085,563.1444,8.180309523404862e+19,Medium
35.6,Female,58.82,1.75,178.08,128.07,58.03,1.0,658.8,Yoga,21.895098534270183,2.3,3.01,1.0,19.21,2.03,0.03,261.81,104.48,69.68,1455.0,Other,Snack,Balanced,43.78,907.66,196.27,252.69,Baked,40.45,19.25,3.79,Plank,4.0,14.97,Builds explosive upper body power,338.38,"Upper Chest, Triceps",Dumbbells,Intermediate,Abs,Quads,Barbell rows,19.206530612244897,2092.28,0.5005257422524709,1.7762665759945595,0.5834235735110369,0.7191711590296495,796.2,45.94130304214228,676.76,6.564552599973146e+19,Medium
27.19,Male,108.22,1.8,173.96,122.59,70.0,1.39,999.13,Yoga,34.08939215557629,2.51,4.0,1.98,33.4,2.01,0.97,246.67,98.14,65.91,2963.0,Other,Breakfast,Vegan,16.28,2084.47,82.38,100.86,Roasted,49.91,109.05,3.83,Dead Bugs,4.0,23.94,Isolates and strengthens triceps,372.85,"Quadriceps, Hamstrings, Glutes",Kettlebell,Advanced,Legs,Lower Chest,Barbell hip thrusts,33.401234567901234,1972.43,0.5002357498111467,0.906856403622251,0.5058676414005386,0.7047022303977926,1963.87,71.32845980923534,1036.523,1.449930048453152e+20,Very High
44.67,Female,51.15,1.87,176.88,157.8,57.05,1.44,1382.4,Cardio,17.284805076279213,3.4,3.97,2.0,14.63,2.99,0.01,208.06,84.03,55.6,1364.0,Other,Breakfast,Low-Carb,1.09,830.8,162.25,234.36,Steamed,54.13,52.0,2.21,Dragon Flags,4.0,24.95,Builds lower body power and endurance,353.82,"Shoulders, Upper Back",Bench or Sturdy Surface,Advanced,Abs,Grip Strength,Wrist extension,14.627241270839884,1668.7600000000002,0.4987176106809846,1.6428152492668622,0.8407744304431279,0.8921302578018997,-18.40000000000009,42.30882220348318,1019.0016,9.45112619937583e+19,High
47.84,Male,69.63,1.6,191.3,165.68,52.95,1.35,971.19,Yoga,31.259820574730902,1.99,3.98,1.99,27.2,4.01,-0.01,307.44,123.31,82.02,1896.0,Other,Lunch,Low-Carb,17.76,2460.92,7.08,111.07,Baked,43.05,66.65,2.72,Plank,3.99,14.86,Strengthens lower body,333.43,"Core, Obliques",Barbell,Beginner,Shoulders,Middle,Bent-over rows,27.199218749999996,2461.18,0.4996627633899186,1.7709320695102686,0.8148174918684494,0.8660742289597491,924.81,47.86378693381487,900.2610000000001,5.820145896185774e+19,Low
38.93,Male,63.97,1.69,190.04,147.86,58.04,1.25,1650.0,HIIT,25.546244510649,1.91,3.98,2.0,22.4,3.0,2.01,309.54,123.59,82.63,1791.0,Other,Lunch,Balanced,46.53,1049.41,86.81,485.2,Boiled,33.54,57.28,2.93,Leg Press,3.01,12.24,Builds shoulder width,248.76,"Back, Biceps",Cable Machine or Resistance Band,Beginner,Forearms,Posterior,Hanging leg raises,22.397675151430278,2476.19,0.5000262500050481,1.931999374706894,0.6804545454545456,0.7780467270048412,141.0,47.62806738653784,621.9,5.325656717915034e+18,Low
50.94,Female,47.92,1.77,198.87,155.13,74.01,1.47,970.2,Yoga,18.75173287459565,3.51,1.99,1.0,15.3,2.01,4.01,387.23,154.93,103.43,1419.0,Other,Snack,Keto,30.49,2429.69,245.15,495.3,Baked,39.32,37.5,2.22,Bicep Curls,4.0,16.05,Strengthens core and improves mobility,334.68,Lower Abs,Pull-up Bar,Beginner,Back,Upper,Barbell hip thrusts,15.295732388521817,3099.51,0.4997306025791173,3.2330968280467447,0.6496876501681883,0.7800573238799215,448.8,38.93416960649377,983.9592,6.000761194777867e+19,Low
40.51,Male,100.75,1.83,160.36,162.05,66.16,0.79,956.77,HIIT,31.85636513449305,3.19,1.99,1.01,30.08,3.0,2.01,284.64,114.11,76.16,2505.0,Other,Lunch,Paleo,37.21,352.29,208.01,173.15,Baked,12.7,75.44,4.84,Thrusters,3.99,22.9,Builds calf muscles,347.15,Shoulders,Step or Box,Beginner,Back,Lower Chest,Bird dog,30.08450535996894,2280.44,0.4992720703022223,1.132605459057072,1.017940552016985,1.0105387877276129,1548.23,68.65471212699825,548.497,8.090404535963247e+19,Medium
42.08,Female,57.12,1.53,192.13,148.84,73.96,1.07,1058.34,Strength,27.64287191938841,1.87,3.01,1.0,24.4,2.02,-0.01,283.86,114.49,76.51,1641.0,Other,Snack,Paleo,36.65,1194.27,6.66,465.32,Baked,24.57,85.88,4.06,Dips,5.01,17.01,Strengthens lower abs and hip flexors,348.88,Quadriceps,None or Dumbbell,Beginner,Back,Lower Chest,Decline cable crossovers,24.400871459694983,2281.99,0.4975657211468937,2.0043767507002803,0.6336633663366338,0.7746838078384427,582.6600000000001,41.330391559645335,746.6032,8.42567344110387e+19,High
42.85,Male,70.68,1.66,169.17,150.44,58.36,0.99,869.62,Cardio,28.11311898607416,2.6,1.99,1.0,25.65,3.0,-0.02,269.94,107.86,71.67,1668.0,Other,Snack,Low-Carb,39.21,2090.19,140.05,405.52,Boiled,33.99,12.18,1.64,Leg Press,5.0,16.01,Improves lower back strength,339.55,"Biceps, Forearms",None or Dumbbells,Intermediate,Arms,Triceps,Bent-over rows,25.649586296995214,2156.23,0.5007629056269507,1.5260328239954724,0.8309719339409801,0.8892829697936987,798.38,50.80964750064279,672.309,6.752253568616048e+19,Medium
24.45,Male,61.94,1.65,173.9,141.47,60.92,1.19,1047.2,Cardio,27.588067812710893,2.19,3.0,1.0,22.75,4.01,0.01,276.43,111.27,73.73,1839.0,Other,Dinner,Balanced,8.85,979.49,233.77,268.32,Baked,41.47,37.12,3.57,Lat Pulldowns,4.99,18.02,Improves hip power and cardiovascular fitness,364.22,Lower Abs,Low Bar or TRX,Beginner,Arms,Wrist Extensors,Decline dumbbell press,22.75114784205693,2214.37,0.4993384122797907,1.7964158863416209,0.7129580456718003,0.8135135135135135,791.8,44.85195079680687,866.8436,1.1974577081062552e+20,Very High
44.59,Female,113.26,1.71,189.84,128.7,62.92,0.83,547.8,Yoga,35.0,2.29,2.01,1.0,38.73,3.03,-0.02,210.92,84.01,56.44,2810.0,Other,Dinner,Keto,22.54,436.56,46.17,239.17,Baked,6.84,106.07,2.7,Zottman Curls,5.02,21.95,Builds explosive upper body power,373.62,"Shoulders, Upper Back",Resistance Band,Intermediate,Arms,Upper,Leg curls,38.73328545535379,1687.68,0.4999051952976867,0.7417446583083172,0.5182792310116607,0.6779393173198482,2262.2,73.619,620.2092,1.4745752127765471e+20,Very High
42.02,Male,71.62,1.69,176.63,148.38,60.84,1.06,1145.75,Strength,26.756097828596147,2.33,2.96,2.01,25.08,3.01,0.0,220.38,87.41,58.43,2002.0,Other,Snack,Vegan,26.56,1479.58,185.12,388.14,Grilled,20.83,54.58,1.89,Push Ups,5.01,22.97,Builds back strength,339.92,Calves,Step or Box,Beginner,Legs,Wrist Flexors,Skull crushers,25.07615279577046,1757.0299999999995,0.5017102724483931,1.2204691426975705,0.7560238362552897,0.8400611447658948,856.25,52.457282735159446,720.6304000000001,6.812584479976664e+19,Medium
57.72,Female,49.77,1.67,190.93,124.55,72.03,1.37,1811.41,HIIT,22.77123964857725,2.3,3.98,2.02,17.85,2.99,-0.02,154.42,63.09,42.53,1557.0,Other,Dinner,Balanced,35.39,1267.3,89.81,102.69,Raw,58.93,64.48,2.6,Turkish Get-ups,4.99,16.94,Targets lower abs,357.61,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Intermediate,Legs,Upper,Barbell curls,17.845745634479545,1252.81,0.4930356558456589,1.267631103074141,0.4417157275021025,0.6523333158749279,-254.41000000000008,38.43675402690311,979.8514,1.0310565329637689e+20,High
20.07,Female,75.35,1.73,164.85,152.25,63.0,1.39,1331.06,Cardio,24.665075166882936,2.1,4.01,1.97,25.18,2.99,4.01,396.83,159.32,106.0,2057.0,Other,Breakfast,Balanced,46.82,1541.53,15.68,139.08,Raw,9.78,7.83,4.55,Push-ups,4.0,21.04,Improves lower back strength,332.19,"Shoulders, Upper Back",Parallel Bars or Chair,Intermediate,Forearms,Wrist Extensors,Dumbbell curls,25.176250459420626,3178.6,0.4993770842509281,2.114399469143995,0.8762886597938144,0.9235668789808916,725.94,56.764865861753705,923.4882,5.645708786865668e+19,Low
28.25,Female,58.79,2.0,197.81,134.92,65.16,1.32,1426.79,Strength,16.93268841092586,2.99,3.99,2.01,14.7,3.0,-0.03,310.91,124.95,83.08,1509.0,Other,Lunch,Balanced,2.28,860.77,165.04,213.26,Roasted,26.46,80.64,1.58,Face Pulls,5.0,23.97,Improves core stability,332.11,"Chest, Triceps",Dumbbells or Barbell,Intermediate,Legs,Posterior,Dumbbell flyes,14.6975,2491.16,0.4992212463270123,2.125361456029937,0.525895212966453,0.6820686517365148,82.21000000000004,48.83527248321669,876.7704000000001,5.634614109467533e+19,Low
40.17,Female,93.59,1.93,187.73,157.07,60.05,1.38,1668.28,HIIT,26.034844448151343,2.0,3.06,1.0,25.13,1.99,0.99,256.14,102.36,68.32,2520.0,Other,Lunch,Balanced,10.7,1580.19,250.57,368.74,Roasted,29.93,6.86,1.6,Seated Rows,4.0,17.84,Strengthens back and legs,360.74,"Core, Obliques",Cable Machine or Resistance Band,Intermediate,Forearms,Upper,Concentration curls,25.125506725012755,2048.88,0.5000585685838116,1.0937065925846778,0.7598684210526316,0.8366803387844245,851.72,69.22398908097516,995.6424,1.1071310260323238e+20,Very High
49.15,Female,89.44,2.0,161.79,127.12,55.98,1.83,2141.1,Strength,24.54435174528349,3.48,3.98,3.0,22.36,2.02,-0.02,181.27,72.35,47.86,2392.0,Other,Breakfast,Keto,10.22,1051.24,130.14,430.17,Grilled,35.61,28.89,1.04,Plank,3.99,23.03,Improves lower back strength,369.47,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Advanced,Forearms,Posterior,Wrist extension,22.36,1445.22,0.5017090823542437,0.8089221824686941,0.6723372082033835,0.785709870820199,250.9000000000001,67.48753179901844,1352.2602000000002,1.345972765101303e+20,Very High
27.4,Female,103.93,1.68,161.78,135.36,61.75,1.29,1704.22,HIIT,35.0,3.52,2.99,2.01,36.82,4.0,1.97,305.09,122.45,81.05,2561.0,Other,Snack,Low-Carb,46.52,871.4,258.41,301.7,Steamed,16.93,22.05,2.21,Seated Rows,4.0,14.88,Builds back strength,350.41,"Triceps, Chest",Resistance Band,Advanced,Arms,Lateral,Dumbbell rows,36.82327097505669,2439.61,0.5002274953783596,1.178196863273357,0.7358792362291314,0.8366918036840154,856.78,67.5545,904.0578,8.732283877983724e+19,High
55.9,Male,89.25,1.68,176.18,152.13,64.79,1.77,1839.38,Cardio,31.62437518462848,3.5,4.96,2.99,31.62,3.01,-0.02,194.73,77.69,51.94,2437.0,Other,Snack,Low-Carb,12.48,2220.53,200.92,446.62,Fried,15.77,53.47,5.02,Zottman Curls,3.99,22.93,Strengthens shoulders,339.09,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Advanced,Shoulders,Triceps,Crunches,31.622023809523814,1557.14,0.5002247710546258,0.8704761904761904,0.7840919292575634,0.8634918833011692,597.6199999999999,61.02524514771908,1200.3786,6.677901997938109e+19,Medium
44.78,Male,89.65,1.81,178.13,153.24,69.92,1.7,1989.0,Strength,27.053852664279024,3.5,5.02,3.0,27.36,4.01,-0.04,283.8,112.9,75.29,2282.0,Other,Dinner,Vegetarian,20.88,190.7,121.9,456.99,Grilled,30.06,36.8,3.09,Flutter Kicks,4.04,15.02,Strengthens triceps and chest,356.17,"Quadriceps, Glutes",Bench or Sturdy Surface,Beginner,Chest,Lateral,Barbell squats,27.364854552669332,2264.4100000000003,0.5013226403345683,1.2593418851087563,0.7699842898068572,0.8602705888957504,293.0,65.39622108647386,1210.978,9.97626900735571e+19,High
50.28,Female,68.88,1.96,166.37,138.83,67.92,0.98,646.21,Yoga,23.385780156663785,2.0,2.98,1.0,17.93,1.99,-0.03,241.16,96.08,64.54,1977.0,Other,Dinner,Keto,26.17,1595.71,39.89,109.08,Roasted,23.73,72.65,2.17,Plank,5.0,19.91,Strengthens back and legs,336.17,"Back, Core, Shoulders",Resistance Band or Cable Machine,Advanced,Shoulders,Wrist Extensors,Hanging leg raises,17.93002915451895,1929.82,0.4998600905783958,1.3948896631823462,0.7202640934484511,0.8344653483200096,1330.79,52.77187462808998,658.8932,6.2224685879573684e+19,Low
46.38,Male,98.18,1.9,198.77,147.67,64.01,0.76,753.08,Strength,30.16601754100757,3.01,3.0,1.01,27.2,3.0,-0.02,234.83,94.1,62.6,2694.0,Other,Dinner,Paleo,32.51,1230.73,242.57,185.4,Steamed,42.45,92.54,4.32,Glute Bridges,5.01,16.95,Isolates triceps,345.38,"Back, Core, Shoulders",None or Dumbbells,Intermediate,Forearms,Lateral,Hammer curls,27.19667590027701,1879.12,0.4998722806420027,0.958443674882868,0.6208073612347876,0.742918951552045,1940.92,68.56300397823878,524.9776,7.759561827503478e+19,Medium
54.97,Female,86.52,1.77,176.16,156.72,61.04,1.0,960.8,Cardio,29.55640713620344,2.8,2.99,2.01,27.62,3.0,0.01,254.51,101.78,67.87,2196.0,Other,Breakfast,Vegan,8.86,1719.71,60.14,314.48,Steamed,31.92,78.09,2.1,Frog Jumps,4.0,21.04,Improves unilateral leg strength and balance,336.81,"Glutes, Hamstrings",Barbell,Advanced,Legs,Lateral,Leg extensions,27.61658527243129,2035.99,0.5000221022696576,1.1763754045307444,0.8311327310632384,0.8896457765667575,1235.2,60.94779654575678,673.62,6.3198851102538465e+19,Low
57.94,Female,51.96,1.79,172.65,168.89,51.89,1.12,982.91,Cardio,19.80399808656188,3.01,2.97,1.0,16.22,3.01,-0.02,218.3,87.86,58.57,1504.0,Other,Breakfast,Keto,15.84,1037.45,231.93,228.96,Fried,13.41,15.38,1.97,Plyo Squats,3.98,23.01,Full body workout,334.37,Full Body,Kettlebell,Beginner,Chest,Upper,Leg press,16.216722324521708,1751.77,0.4984672645381529,1.690916089299461,0.9688638622060284,0.978221836084564,521.09,41.669842594222445,748.9888000000001,5.955515855165988e+19,Low
59.16,Male,89.02,1.62,197.77,125.19,59.21,1.43,1371.66,Cardio,35.0,3.61,3.03,1.99,33.92,3.02,-0.03,190.98,76.43,51.15,2195.0,Other,Breakfast,Balanced,42.74,411.66,158.73,171.7,Steamed,32.42,20.89,2.45,Bicep Curls,4.99,20.08,Improves core stability,339.02,"Lower Abs, Hip Flexors",Resistance Band,Beginner,Chest,Wrist Extensors,Overhead triceps extensions,33.92013412589544,1529.9899999999998,0.4992973810286342,0.8585711076162661,0.4761836027713625,0.6330080396420084,823.3399999999999,57.863,969.5972,6.666650873802903e+19,Medium
38.08,Male,122.36,1.62,160.85,164.6,64.93,1.35,972.0,Yoga,35.0,2.29,4.01,2.0,46.62,2.01,-0.0,232.02,92.64,61.57,3246.0,Other,Lunch,Low-Carb,39.97,1802.62,186.52,238.22,Grilled,38.79,73.65,1.02,Pull-ups,3.99,25.06,Strengthens lower abs,380.66,"Back, Core, Shoulders",Parallel Bars or Chair,Advanced,Arms,Quads,Dumbbell rows,46.623990245389415,1852.77,0.5009148464191454,0.7571101667211507,1.0390950792326938,1.0233136462542742,2274.0,79.534,1027.7820000000002,1.7175219867770946e+20,Very High
39.01,Male,58.74,1.93,164.81,135.91,57.92,1.35,1293.84,Cardio,16.31951414681281,3.7,3.99,1.98,15.77,3.01,0.0,258.03,103.22,68.63,1667.0,Other,Lunch,Vegetarian,40.54,1868.95,293.02,498.34,Fried,40.03,103.32,4.63,Flutter Kicks,5.0,22.94,Builds back strength,333.76,Shoulders,Low Bar or TRX,Beginner,Forearms,Grip Strength,Barbell squats,15.769550860425785,2062.67,0.5003805746920253,1.7572352740892063,0.7296285901393956,0.8246465627085735,373.1600000000001,49.15391739016216,901.152,5.867358403538713e+19,Low
30.06,Female,80.01,1.62,180.99,165.67,66.02,1.25,1200.0,Cardio,29.14080605853924,2.5,3.98,2.0,30.49,1.99,0.01,215.53,86.44,57.47,2250.0,Other,Snack,Vegan,31.08,1786.79,149.69,489.84,Baked,29.19,72.78,3.22,Step-ups,5.01,23.02,Isolates and strengthens triceps,346.7,"Back, Hamstrings, Glutes",Low Bar or TRX,Intermediate,Chest,Lats,Triceps pushdowns,30.48696844993141,1725.11,0.4997478421665864,1.0803649543807023,0.8667478472645036,0.915354439471794,1050.0,56.69444107256276,866.75,8.00513936861694e+19,Medium
30.93,Male,48.46,1.51,194.59,130.88,60.16,1.47,970.2,Yoga,26.79640340622932,2.0,1.99,1.0,21.25,3.02,0.02,228.15,92.2,60.95,1221.0,Other,Lunch,Low-Carb,40.78,2007.16,268.06,191.34,Roasted,21.89,74.76,3.67,Russian Twists,2.99,11.89,Improves cardiovascular fitness,165.07,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Beginner,Chest,Lateral,Overhead triceps extensions,21.253453795886145,1829.9500000000005,0.4987021503319762,1.902600082542303,0.526073049170572,0.6725936584613803,250.79999999999995,35.47446290934127,485.3058,1.8816868606090198e+17,Low
23.44,Female,42.24,1.58,163.02,132.06,67.02,0.55,545.0,Strength,19.63755252591488,1.81,3.03,1.01,16.92,2.99,-0.01,198.78,80.22,53.12,1255.0,Other,Snack,Low-Carb,48.21,77.28,47.96,249.3,Baked,44.44,40.36,1.5,Superman,5.02,22.97,Improves unilateral leg strength and balance,361.64,"Back, Hamstrings, Glutes",None or Dumbbells,Beginner,Back,Lats,Leg curls,16.92036532606954,1594.08,0.4987955435109907,1.899147727272727,0.6775,0.8100846521899153,710.0,33.94509781305356,397.804,1.1298980374181046e+20,Very High
49.21,Female,45.91,1.72,169.01,119.95,71.99,1.39,1001.63,Yoga,20.97126052076512,2.6,4.0,2.01,15.52,2.01,0.02,281.44,113.89,75.76,1454.0,Other,Dinner,Vegetarian,2.98,878.34,167.17,151.15,Raw,9.31,31.19,4.1,Zottman Curls,5.0,25.07,Enhances full-body coordination and stability,356.57,"Core, Shoulders, Legs",Parallel Bars or Chair,Beginner,Abs,Middle,Overhead triceps extensions,15.518523526230394,2263.16,0.4974283744852331,2.4807231539969505,0.4943310657596373,0.7097213182651915,452.37,36.28209429491673,991.2646,1.006816058756425e+20,High
23.2,Male,68.11,1.61,185.78,159.51,66.08,1.34,1180.27,Cardio,28.64127870301698,1.8,2.01,1.01,26.28,3.02,0.01,323.52,129.25,85.77,1810.0,Other,Snack,Vegetarian,5.49,1454.59,17.78,245.51,Steamed,38.86,42.9,3.7,Tricep Dips,4.0,22.07,Improves core stability,337.52,Quadriceps,Wall,Advanced,Shoulders,Middle,Bicep Curls,26.275992438563325,2583.01,0.5009968989667094,1.8976655410365584,0.7805346700083542,0.8585961890408009,629.73,48.60242507537513,904.5536,6.429520865587206e+19,Low
42.98,Female,42.43,1.65,161.81,147.42,58.76,1.33,1752.67,HIIT,21.450528294981886,2.28,2.99,1.98,15.58,3.0,-0.0,256.67,103.01,68.81,1258.0,Other,Lunch,Low-Carb,43.45,2192.57,16.49,143.47,Grilled,10.23,19.69,3.21,Dragon Flags,4.0,17.92,Targets obliques and improves core rotation,341.43,Calves,Kettlebell,Beginner,Arms,Posterior,Barbell rows,15.58494031221304,2058.01,0.4988702678801366,2.42776337497054,0.8603590490053371,0.9110685371732278,-494.6700000000001,33.32854084443919,908.2038,7.063735203956795e+19,Medium
42.1,Female,88.03,1.93,188.0,157.83,65.34,1.68,2402.4,HIIT,25.153896306068148,3.51,3.97,3.0,23.63,3.0,-0.01,226.13,89.73,60.25,2613.0,Other,Lunch,Vegan,5.52,871.03,274.49,166.62,Baked,26.79,47.97,4.71,Dips,4.0,15.95,Improves core rotation strength,341.68,"Glutes, Hamstrings",Resistance Band or Cable Machine,Advanced,Shoulders,Grip Strength,Close-grip bench press,23.63284920400548,1805.69,0.500927623235439,1.019311598318755,0.7540355454100768,0.8395212765957447,210.5999999999999,65.88702508176821,1148.0448,7.106091314449789e+19,Medium
49.97,Male,66.98,1.75,160.86,119.83,59.21,0.66,580.8,Cardio,22.63385706269701,2.71,3.0,1.0,21.87,2.01,-0.04,253.15,101.67,67.75,1810.0,Other,Snack,Vegetarian,42.42,1156.04,191.23,279.53,Raw,15.75,90.84,3.17,Bear Crawls,5.0,18.0,Targets lower chest,335.2,"Legs, Shoulders, Core",Box or Platform,Advanced,Shoulders,Lats,Russian twists,21.871020408163268,2029.03,0.4990561992676303,1.5179157957599283,0.5963600590260698,0.7449334825313937,1229.2,51.81984253940554,442.464,6.077334514612436e+19,Low
47.8,Male,84.36,1.82,176.12,149.34,69.97,1.89,2206.2,Strength,26.058868327827422,3.51,5.0,2.97,25.47,3.01,0.01,232.57,92.33,62.32,2342.0,Other,Dinner,Vegetarian,11.82,355.78,133.88,393.37,Fried,12.28,27.28,4.08,Shoulder Press,4.0,21.09,Isolates triceps,360.53,"Triceps, Chest",Resistance Band or Cable Machine,Intermediate,Arms,Wrist Extensors,Preacher curls,25.46793865475184,1860.48,0.5000214998280014,1.0944760550023709,0.7477154969382949,0.8479445832387009,135.80000000000018,62.376738678644784,1362.8033999999998,1.1018770456042992e+20,Very High
18.0,Female,92.12,1.74,195.23,168.46,50.11,1.41,1395.9,Strength,32.42756984803397,3.11,2.02,1.0,30.43,3.01,-0.03,281.6,113.15,75.19,2429.0,Other,Dinner,Balanced,13.41,1619.67,283.4,154.15,Grilled,58.8,108.41,2.43,Kettlebell Swings,5.0,17.94,Improves back strength and posture,347.02,Lower Abs,None or Dumbbells,Advanced,Shoulders,Posterior,Chest flyes,30.426740652662176,2255.71,0.4993549702754343,1.2282891880156317,0.8155319735391401,0.8628796803769914,1033.1,62.24772265599111,978.5964,8.065690866442717e+19,Medium
34.91,Female,97.03,1.71,187.75,144.75,72.18,1.35,1782.0,HIIT,31.7068264633104,2.9,3.0,2.0,33.18,2.01,1.0,264.97,105.36,69.73,2708.0,Other,Snack,Keto,1.31,2476.93,227.73,489.17,Fried,46.01,92.42,1.89,Renegade Rows,3.02,8.0,Targets lower abs,280.37,"Biceps, Forearms",Parallel Bars or Chair,Beginner,Forearms,Lower Chest,Incline dumbbell press,33.18285968332137,2108.8900000000003,0.5025771851542754,1.085849737194682,0.6279311239941161,0.7709720372836218,926.0,66.26486628264992,756.999,1.4136207712805808e+19,Low
48.13,Female,115.58,1.86,174.75,141.18,55.6,1.36,1346.4,Strength,31.21623712372117,3.61,2.98,1.0,33.41,3.0,0.02,283.06,112.3,74.9,2982.0,Other,Breakfast,Keto,35.31,1219.15,225.6,254.12,Grilled,39.21,109.75,2.28,Push-ups,5.0,23.98,Improves core stability and upper body strength,349.99,Full Body,Kettlebell,Beginner,Back,Grip Strength,Hammer curls,33.408486530234704,2255.54,0.5019817870665118,0.9716213877833536,0.7182543013008813,0.8078969957081545,1635.6,79.50027313240307,951.9728,8.64715630325708e+19,High
22.33,Male,71.33,1.63,198.88,137.89,67.85,0.92,911.63,Strength,27.55368064041089,3.52,2.02,1.01,26.85,3.0,0.01,325.84,131.21,86.97,1954.0,Other,Breakfast,Low-Carb,40.45,1644.09,238.62,239.35,Fried,53.78,80.61,2.59,Box Jumps,3.98,23.17,Improves posture and back strength,333.77,"Legs, Shoulders, Core",Bench or Step,Intermediate,Shoulders,Posterior,Military press,26.84707742105461,2610.93,0.4991937738660171,1.839478480302818,0.5345340761657635,0.6933326629123089,1042.37,51.67595959919492,614.1368,5.868794318829605e+19,Low
28.55,Male,86.66,1.86,176.61,123.58,72.13,1.52,1779.77,Strength,24.88555244956072,3.51,3.98,3.01,25.05,3.0,-0.03,168.24,67.47,45.04,2195.0,Other,Dinner,Paleo,26.11,1679.78,97.16,454.67,Fried,48.89,28.53,4.91,Burpees,4.0,15.98,Builds unilateral leg strength and balance,362.77,"Obliques, Core",None or Dumbbell,Intermediate,Abs,Middle,Decline dumbbell press,25.049138628743204,1348.2,0.4991544281263907,0.7785598892222478,0.4924387442572741,0.6997338769039125,415.23,65.09418024721067,1102.8208,1.159064602721233e+20,Very High
35.73,Female,86.12,1.88,195.4,137.56,60.11,1.99,1549.81,Yoga,26.933978166447687,3.51,5.03,2.98,24.37,1.99,-0.01,198.0,80.0,53.13,2384.0,Other,Dinner,Keto,33.11,94.6,170.79,257.03,Raw,58.2,57.42,3.12,Kettlebell Swings,4.0,20.09,Strengthens lower abs,356.23,Calves,Resistance Band,Advanced,Arms,Middle,Dumbbell rows,24.366229062924404,1590.17,0.4980599558537766,0.9289363678588016,0.5724739448591913,0.7039918116683725,834.19,62.92445800305525,1417.7954,9.990005627502638e+19,High
58.9,Male,75.78,1.77,167.22,128.42,53.06,1.47,1456.62,Strength,20.91239203672732,1.81,2.97,1.01,24.19,2.99,0.01,302.76,120.88,80.05,2027.0,Other,Lunch,Keto,10.39,1923.35,266.13,366.64,Steamed,26.22,24.11,1.63,Seated Rows,5.0,15.07,Builds explosive power,356.72,"Core, Shoulders, Hips",Step or Box,Intermediate,Back,Grip Strength,Barbell curls,24.188451594369432,2415.01,0.5014637620548156,1.5951438374241225,0.6601261387526278,0.7679703384762587,570.3800000000001,59.932589314568034,1048.7568,1.010281101643362e+20,High
56.6,Male,122.31,1.89,165.26,133.55,57.98,1.13,1120.73,Strength,33.61350802129567,3.59,2.98,1.02,34.24,3.01,-0.02,197.16,78.5,52.77,3349.0,Other,Breakfast,Vegan,37.6,1381.96,242.91,120.04,Baked,12.61,80.63,4.68,Reverse Lunges,5.02,19.07,Strengthens lower abs and hip flexors,364.85,Triceps,Cable Machine or Resistance Band,Intermediate,Back,Lats,Incline cable crossovers,34.240362811791385,1577.57,0.4999080864874459,0.6418117897146595,0.7044183445190159,0.8081205373351085,2228.27,81.19731833915326,824.5609999999999,1.21448377593317e+20,Very High
42.07,Female,54.67,1.72,182.94,141.73,73.82,1.37,900.91,Yoga,22.354218447145264,1.58,3.02,1.0,18.48,2.99,0.0,309.2,123.9,82.66,1406.0,Other,Snack,Balanced,21.57,2378.96,29.68,229.88,Raw,51.63,30.46,4.7,Lateral Raises,4.0,21.96,Targets biceps and forearms,335.01,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Advanced,Arms,Lateral,Leg extensions,18.47958355868037,2476.34,0.4994467641761632,2.266325224071703,0.6223423753665689,0.7747348857548922,505.09,42.44894877494568,917.9274,6.049256931259284e+19,Low
51.9,Female,47.51,1.54,197.96,146.2,62.86,1.35,969.57,Yoga,22.848615255675057,1.9,3.0,1.97,20.03,3.01,0.02,210.21,84.48,55.56,1275.0,Other,Breakfast,Paleo,21.79,2343.03,45.45,212.3,Roasted,33.6,113.03,4.1,Tricep Dips,4.01,21.97,Strengthens triceps and chest,362.43,"Core, Obliques",Barbell,Beginner,Forearms,Middle,Barbell curls,20.032889188733343,1678.8,0.5008577555396713,1.7781519680067357,0.6168763878608436,0.738533036977167,305.42999999999995,36.65462289202878,978.561,1.1502200974583664e+20,Very High
19.54,Female,82.31,1.99,178.69,146.09,58.92,1.69,1974.26,Strength,22.42986494840168,3.51,4.97,2.98,20.78,1.99,-0.02,201.32,80.56,53.89,2262.0,Other,Lunch,Paleo,3.58,1945.53,279.7,288.63,Steamed,18.34,85.55,4.92,Deadlift,5.0,22.03,Strengthens core and improves mobility,341.71,"Lower Back, Glutes",Wall,Beginner,Back,Posterior,Decline dumbbell flyes,20.78482866594278,1612.53,0.4993891586513119,0.978738913862228,0.7278116389747016,0.8175611394034361,287.74,63.84797816097058,1154.9797999999998,7.111189000797336e+19,Medium
27.48,Female,69.37,1.76,170.72,121.12,66.06,0.94,828.7,Cardio,25.165505845320208,1.99,3.0,1.02,22.39,3.0,0.0,314.86,125.95,84.15,1892.0,Other,Breakfast,Keto,35.7,1839.85,161.18,190.76,Boiled,14.75,37.41,3.31,Turkish Get-ups,3.98,19.06,Isolates triceps,330.36,"Shoulders, Triceps",Step or Box,Advanced,Legs,Wrist Flexors,Bird dog,22.39475723140496,2520.59,0.4996607937030616,1.815626351448753,0.5260844639785974,0.7094657919400188,1063.3,51.91268859510138,621.0767999999999,5.3966589918340375e+19,Low
28.98,Male,85.31,1.72,187.45,139.86,50.99,1.77,1839.38,Cardio,28.75592008304341,3.49,3.99,2.99,28.84,1.98,4.0,431.19,172.77,114.92,2504.0,Other,Dinner,Vegetarian,19.26,756.98,26.75,379.62,Baked,13.22,85.87,4.43,Burpees,4.02,16.96,Targets lower abs,359.63,"Glutes, Hamstrings",Step or Box,Intermediate,Arms,Anterior,Bird dog,28.83653326122229,3450.12,0.4999130465027303,2.0252022037275816,0.6512531144657776,0.7461189650573488,664.6199999999999,60.77832457715567,1273.0902,1.0796070881410969e+20,High
38.12,Female,76.36,1.58,199.49,130.46,52.97,0.76,669.41,Cardio,33.44381446502019,2.3,2.01,1.01,30.59,4.01,-0.01,204.86,82.35,54.8,2038.0,Other,Lunch,Vegan,7.82,1865.29,278.97,191.77,Roasted,28.88,13.32,0.98,Thrusters,4.98,24.12,Strengthens lower body,351.03,"Core, Lower Back",Kettlebell,Beginner,Arms,Lower,Hanging leg raises,30.588046787373813,1642.0400000000002,0.4990377822708338,1.078444211629125,0.5288697788697789,0.6539676174244323,1368.59,50.82230327451059,533.5656,8.859293048246446e+19,High
33.81,Male,60.03,1.61,178.26,149.74,56.23,1.13,1220.4,Strength,25.34512379578104,2.38,4.0,2.0,23.16,3.02,0.02,205.6,81.86,55.26,1666.0,Other,Snack,Paleo,46.42,1722.5,284.34,212.48,Steamed,39.2,66.04,3.2,Bicycle Crunches,4.01,14.98,Improves shoulder mobility and posture,338.53,"Core, Lower Back",Kettlebell,Beginner,Shoulders,Grip Strength,Seated cable rows,23.15882874889086,1647.1799999999998,0.4992775531514467,1.3636515075795437,0.7662869786118169,0.8400089756535398,445.5999999999999,44.81532218539264,765.0777999999999,6.5883578946902884e+19,Medium
33.57,Male,54.26,1.52,189.84,131.85,60.02,1.13,1364.81,HIIT,26.503767613695448,2.21,3.02,1.0,23.49,2.99,0.03,222.47,89.74,59.22,1425.0,Other,Lunch,Balanced,31.81,609.19,187.57,320.32,Boiled,21.02,106.55,4.72,Leg Raises,4.98,25.04,Improves shoulder health and posture,344.24,"Biceps, Forearms",Cable Machine or Resistance Band,Intermediate,Forearms,Anterior,Romanian deadlifts,23.485110803324098,1781.82,0.499421939365368,1.6538886841135274,0.5533045755661684,0.6945322376738305,60.190000000000055,39.87905569280885,777.9824,7.55282055416611e+19,Medium
45.88,Male,88.22,1.63,166.26,145.53,65.79,0.74,731.93,Strength,33.5086272751024,3.46,2.0,1.0,33.2,2.03,-0.02,237.64,94.74,62.93,2456.0,Other,Dinner,Balanced,12.4,368.57,185.14,437.41,Boiled,10.39,78.62,4.09,Dead Bugs,5.0,21.06,Builds shoulder width,366.36,"Quadriceps, Glutes",Low Bar or TRX,Intermediate,Abs,Upper,Dumbbell front raises,33.20411005306937,1895.89,0.501379299431929,1.07390614373158,0.7936697521648254,0.8753157704799712,1724.0700000000002,58.65868901790466,542.2128,1.2561602794487867e+20,Very High
28.08,Male,80.59,1.59,181.03,130.85,53.87,1.49,1968.44,HIIT,32.08314932049128,1.5,2.99,2.01,31.88,1.98,0.03,210.82,83.78,56.07,2078.0,Other,Breakfast,Low-Carb,17.49,126.99,182.11,287.99,Roasted,9.88,97.62,1.49,Face Pulls,4.98,15.95,Improves unilateral leg strength and balance,359.16,"Quadriceps, Glutes",Kettlebell,Intermediate,Shoulders,Wrist Extensors,Face pulls,31.87769471144337,1683.0300000000002,0.5010487038258379,1.0395830748231791,0.6053790500157281,0.7228083743026017,109.55999999999996,54.73418996261608,1070.2968,1.0681350577859494e+20,High
44.0,Male,59.99,1.64,176.05,169.02,53.87,1.27,915.92,Yoga,24.92648029366702,2.1,3.94,2.02,22.3,3.01,-0.0,278.56,111.37,74.85,1644.0,Other,Breakfast,Paleo,40.27,2139.86,282.54,288.76,Fried,59.49,13.27,4.5,Lateral Raises,5.0,23.22,Improves cardiovascular fitness,365.92,"Full Body, Core, Shoulders",None or Dumbbell,Intermediate,Arms,Lower Chest,Preacher curls,22.304431885782275,2233.37,0.4989052418542382,1.8564760793465576,0.9424619413979376,0.9600681624538484,728.08,45.03660447182916,929.4368,1.24388845518791e+20,Very High
45.93,Female,63.15,1.61,187.49,151.76,68.09,1.01,1090.8,Strength,25.784922584849067,2.21,4.0,2.0,24.36,4.02,0.02,256.26,102.18,67.93,1768.0,Other,Dinner,Keto,31.95,1747.32,31.3,275.29,Raw,20.18,90.86,2.88,Plank,4.01,21.95,Strengthens back and legs,366.08,"Glutes, Hamstrings",Bench or Chair,Intermediate,Legs,Upper,Decline dumbbell press,24.362486015200027,2045.13,0.5012101920171333,1.6180522565320667,0.7007537688442209,0.8094298362579336,677.2,46.86682138766781,739.4816,1.2483387030872328e+20,Very High
47.6,Female,82.36,1.84,185.2,135.92,65.07,1.37,987.22,Yoga,26.68327201111387,3.38,4.03,2.01,24.33,2.97,0.02,232.04,92.67,61.84,2435.0,Other,Snack,Vegan,16.72,585.36,230.46,239.56,Roasted,59.52,74.15,2.95,Glute Bridges,5.01,22.91,Isolates triceps,335.59,Calves,Step or Box,Intermediate,Legs,Triceps,Triceps pushdowns,24.3265595463138,1855.4,0.5002479249757464,1.125182127246236,0.5897777407808208,0.7339092872570194,1447.78,60.38365717164662,919.5166,6.135326137823891e+19,Low
44.79,Female,89.98,1.81,177.63,152.97,70.06,1.7,1772.08,Cardio,24.51767183293649,3.51,4.98,3.03,27.47,3.98,0.0,284.77,113.42,75.26,2438.0,Other,Snack,Vegetarian,20.77,211.3,119.02,458.95,Raw,30.01,36.89,3.14,Push Ups,3.97,15.0,Improves posture and back strength,355.79,Full Core,Resistance Band,Beginner,Abs,Quads,Leg curls,27.46558407863008,2270.1,0.5017752521915334,1.260502333851967,0.7707539276750024,0.8611720993075495,665.9200000000001,67.91899888472375,1209.686,9.889654850323336e+19,High
58.04,Male,90.0,1.72,199.07,149.7,55.03,0.9,1089.99,HIIT,28.353074793886687,2.09,2.0,1.01,30.42,3.01,-0.03,313.64,125.91,83.81,2327.0,Other,Snack,Vegan,7.25,202.65,60.47,480.37,Baked,58.36,45.44,3.78,Mountain Climbers,4.01,22.95,Improves flexibility,335.99,"Legs, Shoulders, Core",None or Dumbbells,Beginner,Arms,Lats,Hyperextensions,30.42184964845863,2512.49,0.4993293505645794,1.399,0.6572479866703693,0.7519967850504847,1237.01,64.48223268550198,604.782,6.195308834409492e+19,Low
53.95,Male,47.94,1.6,170.87,154.98,55.03,1.19,1570.8,HIIT,18.922358009119232,2.3,3.98,2.0,18.73,4.0,0.02,239.98,96.78,64.69,1463.0,Other,Snack,Balanced,23.12,955.27,275.04,337.51,Baked,28.02,89.22,4.28,Tricep Dips,5.0,23.89,Improves balance and leg strength,338.29,"Chest, Triceps",Box or Platform,Intermediate,Back,Lateral,Pull-ups,18.7265625,1929.25,0.4975612284566541,2.018773466833542,0.862828038674033,0.907005325686194,-107.79999999999995,38.86862157042824,805.1302000000001,6.550305699078681e+19,Medium
40.18,Female,76.87,1.92,178.81,136.68,68.21,1.14,822.17,Yoga,21.01456726047924,3.69,4.02,2.02,20.85,3.0,-0.01,281.95,111.57,74.34,2077.0,Other,Dinner,Keto,25.7,1686.7,286.56,491.71,Fried,14.49,81.0,4.74,Dead Bugs,4.97,22.96,Improves coordination and cardiovascular health,370.64,"Core, Lower Back",Box or Platform,Advanced,Chest,Quads,Crunches,20.852322048611114,2243.14,0.502777356740997,1.4514114739170023,0.6190777576853527,0.7643867792629048,1254.83,60.716102146869616,845.0591999999999,1.3811918656182264e+20,Very High
49.44,Male,44.28,1.65,189.11,133.23,74.0,1.15,1516.74,HIIT,21.299639390496026,1.82,4.0,1.99,16.26,3.01,0.02,265.87,105.97,69.85,1362.0,Other,Lunch,Paleo,9.69,1321.53,178.48,221.84,Boiled,37.56,18.79,1.81,Mountain Climbers,4.0,18.98,Improves unilateral leg strength and balance,359.07,"Biceps, Forearms","Bench, Barbell",Advanced,Arms,Quads,Standing calf raises,16.264462809917358,2116.01,0.502587416883663,2.3931797651309847,0.5145512987577099,0.7045106022949605,-154.74,34.84851967788836,825.8609999999999,1.065950537416143e+20,High
22.84,Female,108.49,1.92,196.99,134.19,50.11,0.89,586.87,Yoga,32.671469315127574,3.48,1.99,1.0,29.43,3.0,0.01,192.93,76.99,51.69,2907.0,Other,Dinner,Paleo,20.38,906.98,54.07,289.23,Steamed,57.28,37.6,1.57,Resistance Band Pull-Aparts,5.0,19.92,Strengthens shoulders,354.31,"Legs, Core",Bench or Chair,Advanced,Forearms,Posterior,Barbell curls,29.429796006944443,1544.89,0.4995307109244024,0.7096506590469167,0.5724400871459695,0.6812020914767246,2320.13,73.0447229400181,630.6718,9.558575122823787e+19,High
31.56,Female,77.53,1.71,190.15,136.83,52.06,1.27,1219.2,Cardio,24.126086487540647,1.78,3.98,2.0,26.51,2.03,1.01,222.69,89.45,59.01,2172.0,Other,Snack,Paleo,15.1,300.88,228.74,404.55,Grilled,60.22,71.73,1.78,Decline Push-ups,4.0,24.01,Targets lower abs,354.13,"Shoulders, Triceps",Bench or Chair,Beginner,Legs,Wrist Extensors,Bent-over rows,26.514141103245446,1779.65,0.5005253842047593,1.1537469366696762,0.6138750090520676,0.7195897975282672,952.8,58.82504514620974,899.4902,9.518980125615487e+19,High
34.21,Female,112.77,1.85,161.69,133.8,65.95,1.18,1131.86,Cardio,33.986938474140814,3.6,4.0,1.99,32.95,2.01,0.97,280.6,113.13,75.69,2863.0,Other,Lunch,Vegetarian,49.03,1487.82,209.16,149.4,Grilled,52.29,74.08,4.08,Push Ups,4.01,15.08,Combines lower body and upper body strength,351.27,Core,Resistance Band,Intermediate,Forearms,Triceps,Lateral raises,32.94959824689554,2256.13,0.4974890631302274,1.0031923383878691,0.7086902026321288,0.8275094316284248,1731.14,74.4429294827114,828.9971999999999,8.90889155612316e+19,High
44.59,Male,58.07,1.7,168.5,160.26,53.0,0.94,620.4,Yoga,21.04414068212205,1.99,2.97,1.0,20.09,2.02,-0.01,141.84,55.73,37.53,1472.0,Other,Snack,Low-Carb,8.95,869.78,236.43,108.34,Grilled,21.48,106.96,2.48,Turkish Get-ups,4.99,20.98,Builds unilateral leg strength,337.96,"Lower Abs, Hip Flexors",Low Bar or TRX,Advanced,Shoulders,Anterior,Triceps dips,20.093425605536336,1128.05,0.5029564292362928,0.9597038057516788,0.9286580086580086,0.9510979228486648,851.6,45.84966750589173,635.3648,6.498299027586824e+19,Medium
20.94,Male,80.51,1.9,193.64,137.35,54.88,1.79,2092.69,Strength,23.38004813634152,3.5,4.03,2.99,22.3,2.99,-0.01,158.73,65.44,43.14,2071.0,Other,Dinner,Balanced,38.23,924.53,220.11,213.52,Fried,38.79,10.82,4.09,Wall Angels,5.0,17.98,Improves back strength and posture,355.53,"Quadriceps, Calves, Glutes",Pull-up Bar,Intermediate,Back,Wrist Flexors,Crunches,22.301939058171747,1284.94,0.4941242392640901,0.8128182834430505,0.5943355433842606,0.7093059285271638,-21.69000000000005,61.686723245431445,1272.7974,9.830773585128808e+19,High
49.63,Male,87.75,1.63,161.23,143.01,58.02,1.7,1772.08,Cardio,32.93146999204374,3.51,4.0,3.03,33.03,3.02,-0.02,256.98,103.7,69.02,2409.0,Other,Snack,Vegan,10.34,1357.43,166.84,271.04,Baked,41.67,119.93,2.47,Kettlebell Swings,5.0,16.96,Targets abdominal muscles,355.63,Shoulders,Resistance Band,Intermediate,Legs,Wrist Extensors,Leg curls,33.02721216455268,2063.9,0.4980473860167644,1.1817663817663815,0.823466718341246,0.8869937356571358,636.9200000000001,58.85263508198162,1209.142,9.853383700253342e+19,High
38.08,Male,88.55,1.79,182.09,138.18,68.12,1.72,1791.55,Cardio,31.12462565146876,3.49,5.01,3.02,27.64,2.99,4.01,428.34,170.9,114.62,2530.0,Other,Dinner,Balanced,42.74,856.71,16.63,306.17,Baked,28.95,40.18,1.05,Lunges,4.0,22.0,Builds chest strength,372.87,Triceps,Dumbbells,Advanced,Back,Quads,Bent-over lateral raises,27.63646577822165,3428.54,0.4997345809003249,1.9299830604178432,0.6147231727647627,0.7588555110110385,738.45,60.98914398562441,1282.6728,1.4505655788365529e+20,Very High
39.33,Male,58.55,1.83,170.05,154.23,59.12,1.34,1285.33,Cardio,20.906479047773026,2.32,3.98,1.99,17.48,2.01,0.03,217.95,86.32,58.49,1707.0,Other,Lunch,Low-Carb,2.25,259.94,201.57,426.4,Baked,53.16,116.76,3.47,Flutter Kicks,5.01,24.97,Strengthens core and improves mobility,354.24,"Obliques, Core",Resistance Band,Intermediate,Arms,Posterior,Crunches,17.483352742691626,1743.4899999999998,0.5000315459222594,1.4742954739538856,0.8573875416929594,0.9069685386650984,421.6700000000001,46.30925651752889,949.3632,9.543159920413175e+19,High
32.33,Male,108.44,1.8,172.15,137.64,52.98,1.26,1527.37,HIIT,33.362400635820514,3.49,3.01,1.02,33.47,4.01,4.01,393.72,158.32,105.61,3114.0,Other,Breakfast,Vegan,48.55,1561.18,236.84,396.51,Grilled,44.0,47.48,3.8,Superman,3.0,19.87,Full body workout,190.05,"Core, Shoulders, Legs","Bench, Barbell",Intermediate,Arms,Triceps,Chest flyes,33.46913580246913,3158.65,0.4985927532331851,1.4599778679454076,0.7104136947218258,0.7995352889921579,1586.63,72.26181275051623,478.926,5.930061620987642e+17,Low
46.65,Male,59.2,1.79,195.07,130.62,71.23,1.42,1365.47,Cardio,20.401524614594667,2.38,4.0,2.02,18.48,3.01,-0.01,211.64,84.88,57.01,1637.0,Other,Lunch,Vegetarian,40.93,2286.51,244.7,261.43,Grilled,24.31,62.01,4.06,Resistance Band Pull-Aparts,4.02,17.87,Improves core rotation strength,351.06,Quadriceps,Bench or Sturdy Surface,Beginner,Abs,Lower Chest,Pull-ups,18.47632720576761,1699.17,0.4982197190392956,1.4337837837837837,0.4795704134366925,0.6696057825396012,271.53,47.12229742815996,997.0104,8.865479574287462e+19,High
51.83,Male,70.63,1.58,181.22,164.14,67.13,1.03,1363.0,HIIT,28.562829641619054,2.0,3.02,2.03,28.29,3.0,2.05,304.51,122.01,81.69,1741.0,Other,Lunch,Low-Carb,26.09,127.78,282.08,338.41,Steamed,42.83,22.77,4.58,Bicep Curls,4.0,16.08,Strengthens triceps and chest,353.58,"Back, Biceps",Bench or Step,Advanced,Arms,Lower Chest,Incline dumbbell flyes,28.292741547828868,2441.29,0.4989329411909277,1.7274529236868188,0.8502936278376719,0.905749917227679,378.0,50.45607342412446,728.3747999999999,9.398886133909771e+19,High
43.25,Male,108.97,1.73,173.93,149.96,65.93,1.34,1180.27,Cardio,33.05002964998597,2.21,2.01,1.01,36.41,2.0,0.01,259.48,103.86,69.48,2846.0,Other,Lunch,Keto,41.17,2456.47,239.29,455.74,Roasted,56.53,16.37,4.12,Pistol Squats,4.01,25.02,Improves unilateral leg strength and balance,353.18,"Core, Obliques",Step or Box,Advanced,Shoulders,Lats,Wrist curl,36.409502489224494,2078.6800000000003,0.4993168741701464,0.9531063595484996,0.7780555555555556,0.8621859368711551,1665.73,72.95538269041027,946.5224,9.312382552081206e+19,High
53.81,Male,67.29,1.54,182.19,140.16,49.9,0.72,870.41,HIIT,29.275944630761867,1.52,3.03,1.0,28.37,3.99,3.99,389.72,155.23,103.55,1988.0,Other,Lunch,Keto,8.78,338.24,122.83,493.74,Boiled,54.07,24.48,1.2,Shoulder Press,4.02,23.01,Strengthens back and legs,342.7,"Upper Back, Rear Deltoids",Cable Machine or Resistance Band,Intermediate,Abs,Triceps,Leg press,28.373250126496885,3111.75,0.5009656945448703,2.306880665775003,0.6822889107264343,0.7693067676601351,1117.59,47.59021685796035,493.488,7.2812240347392475e+19,Medium
28.13,Male,58.12,2.0,197.41,134.87,65.05,1.32,950.4,Yoga,18.51969852528844,3.02,3.99,2.0,14.53,3.01,0.0,311.37,124.83,83.18,1636.0,Other,Breakfast,Keto,2.0,877.92,172.04,211.33,Boiled,26.83,79.62,1.57,Dragon Flags,5.01,24.03,Improves back strength and posture,332.53,"Full Body, Core, Shoulders",Bench or Chair,Advanced,Arms,Quads,Decline cable crossovers,14.53,2493.42,0.4995067016387131,2.1477976600137647,0.5275007555152614,0.683197406413049,685.6,47.35635121710236,877.8792,5.6930754234196795e+19,Low
37.25,Male,75.5,1.82,188.52,126.91,60.17,1.23,1328.4,Strength,24.25616427829341,3.21,4.01,2.0,22.79,3.0,0.02,271.55,108.7,72.87,2040.0,Other,Dinner,Vegetarian,18.69,1082.52,285.1,218.67,Baked,20.37,23.79,3.77,Seated Rows,5.0,21.98,Strengthens triceps and chest,337.71,"Triceps, Chest",Kettlebell,Beginner,Back,Lateral,Crunches,22.79314092500905,2176.83,0.4989824653280229,1.4397350993377485,0.5199844176081028,0.6731911733503076,711.5999999999999,57.18659596988847,830.7665999999999,6.4591417229924884e+19,Medium
33.3,Male,106.89,1.6,182.89,151.76,74.14,1.39,1333.29,Cardio,35.0,3.28,4.01,1.99,41.75,3.0,0.01,182.5,74.2,49.89,2766.0,Other,Dinner,Vegan,24.5,1978.32,199.37,397.76,Fried,40.25,59.6,1.62,Calf Raises,5.0,17.87,Combines lower body and upper body strength,366.41,"Lower Chest, Triceps",Low Bar or TRX,Beginner,Back,Triceps,Wrist extension,41.75390624999999,1475.81,0.4946436194361063,0.6941715782580223,0.7137471264367816,0.8297883973973427,1432.71,69.4785,1018.6198,1.2575615076349649e+20,Very High
21.78,Female,58.07,1.72,172.94,128.16,63.06,0.99,950.4,Cardio,18.250393223929844,1.59,3.01,2.0,19.63,4.0,-0.01,165.05,66.63,43.93,1701.0,Other,Lunch,Balanced,7.65,1107.81,97.21,124.25,Grilled,57.29,78.02,1.23,Jumping Jacks,4.01,23.0,Improves flexibility,333.21,"Shoulders, Triceps",Parallel Bars or Chair,Advanced,Forearms,Middle,Dumbbell rows,19.628853434288807,1322.09,0.4993608604557935,1.147408300327191,0.5924645067346196,0.7410662657569099,750.6,47.471996654863936,659.7557999999999,5.788856491299472e+19,Low
48.81,Male,57.46,1.99,183.03,161.12,67.45,0.93,818.4,Cardio,19.90690999362085,3.1,3.02,1.0,14.51,2.99,0.01,200.99,80.64,53.26,1587.0,Other,Lunch,Balanced,30.83,2006.21,152.09,455.64,Boiled,44.99,101.39,1.34,Zottman Curls,5.02,23.91,Builds chest strength,351.29,"Upper Chest, Triceps","Bench, Barbell",Beginner,Legs,Posterior,Incline dumbbell press,14.509734602661547,1605.86,0.5006414008693162,1.4034110685694396,0.8104343311991694,0.8802928481669672,768.6,46.021489517665465,653.3994000000001,8.913035747321137e+19,High
30.03,Female,77.74,1.77,165.86,129.6,62.08,1.4,1852.62,HIIT,26.359823346077384,2.61,4.01,2.03,24.81,4.0,0.02,285.59,114.52,76.27,2107.0,Other,Breakfast,Low-Carb,34.41,1192.17,252.49,359.32,Grilled,29.18,15.17,3.1,Push-ups,4.97,15.05,Builds back strength,350.79,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Advanced,Back,Wrist Flexors,Wrist extension,24.814070030961727,2286.87,0.49952992518158,1.4731155132492926,0.6506070533821544,0.7813818883395633,254.3800000000001,57.24787333075944,982.212,8.809937126718741e+19,High
29.24,Male,55.57,1.61,176.7,127.94,51.12,1.41,1395.9,Strength,21.5539259607082,2.3,3.01,1.0,21.44,3.0,-0.01,270.29,107.9,71.93,1661.0,Other,Dinner,Paleo,33.89,2158.94,34.27,125.69,Boiled,50.86,105.96,1.1,Push-ups,4.02,22.05,Isolates triceps,366.48,"Legs, Core",Cable Machine,Beginner,Legs,Grip Strength,Bicycle crunches,21.438216118205315,2160.13,0.5005069139357353,1.941695159258593,0.6117216117216118,0.724052065647991,265.0999999999999,43.592483343634456,1033.4736,1.2595255324039653e+20,Very High
44.95,Male,63.78,1.54,198.75,133.11,57.94,1.67,1304.6,Yoga,26.74962001972877,2.72,3.98,3.02,26.89,2.99,0.02,222.55,88.65,59.37,1885.0,Other,Breakfast,Vegan,26.68,1483.65,282.38,423.99,Raw,40.9,80.94,4.37,Jumping Jacks,3.99,25.01,Isolates triceps,368.23,"Back, Core, Shoulders",Bench or Step,Intermediate,Abs,Quads,Lateral raises,26.89323663349637,1779.13,0.5003569160207517,1.389934148635936,0.5338399261416094,0.6697358490566039,580.4000000000001,46.71909235141699,1229.8882,1.3095094886003614e+20,Very High
50.24,Male,58.12,1.58,198.9,119.4,50.02,1.94,2271.55,Strength,22.051913880348515,2.69,5.01,3.01,23.28,2.0,1.01,187.01,74.0,49.27,1859.0,Other,Lunch,Vegan,10.48,755.02,116.27,114.71,Grilled,21.79,67.07,3.48,Zottman Curls,5.0,18.97,Builds upper body strength,355.98,Shoulders,Parallel Bars or Chair,Intermediate,Back,Upper,Barbell curls,23.28152539657106,1487.47,0.5028941760169953,1.2732278045423262,0.4660128962923159,0.6003016591251885,-412.5500000000002,45.30342765274144,1381.2024,9.932879045254015e+19,High
22.97,Male,87.02,1.91,164.29,128.71,58.16,1.87,2189.58,Strength,25.206008238938264,3.5,4.99,3.01,23.85,1.99,0.03,200.94,80.71,54.28,2518.0,Other,Breakfast,Vegan,43.8,711.97,136.56,328.56,Steamed,50.64,16.75,1.18,Face Pulls,3.99,24.07,Strengthens lower abs and hip flexors,346.3,"Legs, Shoulders, Core","Bench, Barbell",Intermediate,Legs,Upper,Standing calf raises,23.85351278747841,1615.12,0.4976472336420823,0.9274879338083198,0.6647507773485349,0.783431736563394,328.4200000000001,65.08573163047592,1295.162,7.930011458683054e+19,Medium
26.2,Male,43.58,1.6,186.14,136.36,60.9,1.09,717.44,Yoga,21.53444248288404,1.99,3.0,1.0,17.02,2.01,-0.02,210.03,84.56,56.19,1150.0,Other,Breakfast,Low-Carb,34.53,1340.04,266.64,133.36,Baked,32.23,114.42,1.39,Inverted Rows,2.98,4.94,Builds chest strength,299.72,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Beginner,Legs,Lower Chest,Hammer curl,17.023437499999996,1684.0700000000002,0.4988628738710385,1.940339605323543,0.6025231555413607,0.7325668851402172,432.56,34.195289965959134,653.3896000000001,2.4375063318356734e+19,Low
52.65,Female,52.41,1.57,171.39,148.5,70.82,1.33,1754.14,HIIT,23.68396979026364,2.18,3.0,1.99,21.26,3.01,-0.05,207.99,83.8,56.53,1414.0,Other,Breakfast,Vegan,27.08,1260.49,102.24,104.3,Steamed,54.27,43.78,3.81,Frog Jumps,5.0,18.06,Strengthens lower abs and hip flexors,330.54,"Glutes, Hamstrings, Core",Dumbbells or Barbell,Advanced,Chest,Grip Strength,Bicycle crunches,21.262525863118174,1675.93,0.4964169147876104,1.598931501621828,0.7723973351894204,0.8664449501137756,-340.1400000000001,39.99723143292282,879.2364000000001,5.4207202841413526e+19,Low
41.16,Female,65.4,1.57,166.13,122.97,52.92,1.06,763.2,Yoga,25.95201080364959,2.42,4.03,2.0,26.53,3.0,-0.03,289.37,116.65,77.98,1760.0,Other,Snack,Balanced,38.02,951.98,57.51,123.57,Baked,19.77,30.2,4.08,Flutter Kicks,3.99,23.96,Improves coordination and cardiovascular health,332.76,"Back, Hamstrings, Glutes",Parallel Bars or Chair,Intermediate,Legs,Upper,Bent-over lateral raises,26.53251653211084,2325.9,0.4976482221935595,1.7836391437308867,0.6187615934988075,0.7402034551255041,996.8,48.42738493441317,705.4512,5.725315056079007e+19,Low
18.0,Female,66.64,1.75,170.02,121.85,61.09,0.95,1149.5,HIIT,26.06190382441685,1.69,2.0,1.0,21.76,1.99,0.01,201.92,81.62,54.17,1798.0,Other,Dinner,Low-Carb,0.42,1691.02,47.6,296.83,Roasted,27.9,12.08,3.31,Turkish Get-ups,4.01,15.03,Improves core stability and balance,366.82,Full Core,Low Bar or TRX,Advanced,Abs,Lateral,Standing calf raises,21.76,1621.6899999999998,0.4980483322953216,1.2247899159663866,0.5577894060405764,0.716680390542289,648.5,49.27234729140861,696.958,1.2691034374187944e+20,Very High
32.08,Female,70.57,1.62,177.03,121.97,57.86,1.25,1509.75,HIIT,26.982126520201657,1.81,1.99,1.0,26.89,2.0,0.0,201.9,80.71,53.4,1788.0,Other,Dinner,Keto,13.72,1865.48,256.83,156.1,Raw,11.63,88.26,3.71,Reverse Lunges,5.0,15.88,Strengthens core and improves mobility,363.88,"Core, Lower Back","Bench, Barbell",Intermediate,Shoulders,Middle,Barbell hip thrusts,26.88995579942081,1611.04,0.5012910914688649,1.143687119172453,0.5379709658471091,0.6889792690504434,278.25,51.52871331469369,909.7,1.1883563918486734e+20,Very High
22.94,Male,47.16,1.6,195.48,153.96,49.76,0.77,932.55,HIIT,20.107739325474327,1.61,2.99,1.01,18.42,2.97,0.02,272.22,108.74,71.78,1204.0,Other,Breakfast,Keto,28.96,2431.56,280.53,502.02,Boiled,39.97,71.67,2.61,Shoulder Press,3.99,21.95,Targets upper chest,344.3,Lower Abs,None or Dumbbells,Beginner,Legs,Lower Chest,Leg extensions,18.421875,2169.86,0.5018203939424664,2.3057675996607294,0.7150699972550097,0.7875997544505833,271.45000000000005,37.677190134106304,530.222,7.563579849686476e+19,Medium
33.78,Male,88.1,1.64,196.86,147.16,70.05,1.9,2721.18,HIIT,33.11994346375339,3.49,3.99,3.02,32.76,3.02,0.01,245.07,98.03,65.36,2255.0,Other,Snack,Keto,36.76,1165.1,197.03,217.04,Baked,57.19,4.14,1.59,Bulgarian Split Squats,5.01,14.99,Targets abdominal muscles,338.21,"Biceps, Forearms",Parallel Bars or Chair,Intermediate,Chest,Quads,Crunches,32.7558001189768,1960.64,0.4999795984984495,1.1127128263337118,0.608075072943774,0.7475363202275728,-466.17999999999984,58.92132980843326,1285.198,6.537664583163201e+19,Medium
52.11,Female,73.47,1.63,173.94,150.05,49.9,1.26,1660.43,HIIT,23.281161183936245,3.7,3.01,1.98,27.65,3.0,1.99,309.07,122.77,81.97,1800.0,Other,Dinner,Balanced,11.01,552.31,254.79,294.5,Raw,23.27,9.35,1.45,Dead Bugs,3.99,15.0,Isolates and strengthens triceps,330.31,"Core, Shoulders, Hips",Bench or Step,Advanced,Shoulders,Anterior,Overhead triceps extensions,27.652527381534878,2465.09,0.5015151576615864,1.6710221859262284,0.8074008384392133,0.8626537886627573,139.56999999999994,56.36533087816205,832.3812,5.389991962329493e+19,Low
59.3,Female,61.11,1.73,184.92,153.7,55.0,1.03,1359.6,HIIT,24.315392895834684,2.5,3.02,2.0,20.42,4.02,0.97,365.49,145.73,97.92,1664.0,Other,Breakfast,Keto,7.47,2201.3,255.36,377.9,Grilled,52.42,85.02,2.8,Decline Push-ups,4.98,19.98,Targets obliques and improves core rotation,352.24,Lower Abs,Resistance Band,Beginner,Abs,Upper,Cable crossovers,20.41832336529787,2926.16,0.4996172458102086,2.384716085747013,0.759698275862069,0.8311702357776336,304.4000000000001,46.250863401355424,725.6144,9.11184485612308e+19,High
59.15,Female,49.9,1.95,187.91,166.77,55.05,1.08,1069.2,Strength,20.30346607872241,3.42,2.98,1.0,13.12,2.99,-0.0,207.18,83.37,54.32,1427.0,Other,Breakfast,Paleo,50.11,2390.99,110.44,141.47,Grilled,49.33,43.66,1.75,Tricep Dips,5.0,16.04,Combines lower body and upper body strength,329.79,"Upper Chest, Triceps",Wall,Intermediate,Back,Upper,Hammer curl,13.122945430637738,1651.08,0.5019260120648303,1.670741482965932,0.8408851422550053,0.8874993347879304,357.79999999999995,39.76857042671752,712.3464000000001,5.321082319980227e+19,Low
51.9,Female,70.4,1.58,181.4,164.62,67.06,1.01,1328.76,HIIT,31.54685046057588,2.01,3.03,1.96,28.2,3.0,2.0,305.88,122.04,81.36,1934.0,Other,Dinner,Keto,25.99,121.37,280.52,333.88,Baked,42.91,22.58,4.52,Bird Dogs,3.99,16.13,Strengthens lower abs,351.98,"Obliques, Core",Dumbbells,Intermediate,Forearms,Upper,Barbell rows,28.200608876782564,2443.92,0.5006383187665717,1.7335227272727272,0.8532447087633374,0.907497243660419,605.24,48.19101727575458,710.9996,9.057050771007368e+19,High
26.02,Male,54.32,1.53,174.71,147.95,54.04,1.14,1383.16,HIIT,25.07226737230006,1.69,2.98,1.03,23.2,3.01,0.01,276.93,111.51,74.12,1620.0,Other,Lunch,Paleo,31.42,1812.44,252.19,170.26,Roasted,7.85,112.88,3.49,Push Ups,4.99,18.09,Targets abdominal muscles,364.13,"Lower Back, Glutes",Resistance Band,Beginner,Arms,Lats,Leg raises,23.20475030970994,2220.84,0.4987842437996433,2.052835051546392,0.7782381702162923,0.8468318928510101,236.83999999999992,40.70074436336661,830.2163999999999,1.1950426007288288e+20,Very High
54.22,Male,125.13,1.94,198.75,132.49,72.94,1.36,1796.7,HIIT,30.91985401099369,2.92,2.99,2.01,33.25,2.02,-0.04,259.35,103.22,68.69,3143.0,Other,Lunch,Vegetarian,31.18,62.0,270.04,291.31,Raw,10.48,34.06,3.36,Prone Cobras,4.01,21.97,Builds shoulder width,355.3,"Lower Chest, Triceps","Bench, Barbell",Advanced,Back,Grip Strength,Decline dumbbell press,33.24742268041237,2068.49,0.501525267223917,0.8249021018141134,0.4733328034337494,0.6666163522012579,1346.3,86.4399866760436,966.416,9.778943096713545e+19,High
57.19,Female,75.89,1.63,161.25,130.79,60.24,0.68,448.8,Yoga,28.413969671180816,2.29,2.99,1.0,28.56,2.99,-0.03,182.52,73.27,48.49,2082.0,Other,Breakfast,Low-Carb,27.81,1115.65,175.08,487.96,Boiled,23.9,116.43,3.86,Lat Pulldowns,4.02,17.96,Improves posture and back strength,335.04,Calves,None or Dumbbells,Intermediate,Back,Lats,Hammer curls,28.56336331815273,1459.5700000000002,0.5002021143213412,0.9654763473448412,0.6984456984456984,0.8111007751937984,1633.2,54.32663841654088,455.65440000000007,6.053682648128729e+19,Low
32.67,Female,102.77,1.75,185.85,139.83,52.97,1.4,1009.68,Yoga,35.0,2.22,3.01,2.02,33.56,2.99,-0.02,286.55,115.95,77.09,2800.0,Other,Dinner,Keto,3.4,481.73,250.54,339.41,Fried,37.43,92.8,3.18,Wall Angels,4.01,20.93,Targets lower abs,365.54,Quadriceps,Wall,Beginner,Chest,Lower,Leg press,33.55755102040816,2303.81,0.4975236673163152,1.1282475430573125,0.6536724864539435,0.7523809523809525,1790.3200000000002,66.8005,1023.512,1.23337489312828e+20,Very High
18.87,Female,59.94,1.59,183.74,127.88,53.06,1.14,1003.2,Cardio,26.150831654429027,2.23,2.0,1.0,23.71,1.99,0.02,204.74,82.19,54.36,1503.0,Other,Breakfast,Vegan,36.52,1845.76,267.34,488.91,Roasted,39.97,110.05,1.97,Lat Pulldowns,3.02,8.08,Strengthens back and improves posture,250.57,Full Core,Resistance Band or Cable Machine,Advanced,Legs,Quads,Dumbbell curls,23.709505161979347,1636.96,0.5002932264685759,1.3712045378712046,0.5725436179981633,0.6959834548818983,499.8,44.26519150633524,571.2995999999999,5.65017619416033e+18,Low
32.07,Female,62.27,1.63,189.96,160.9,58.28,1.66,1939.21,Strength,25.11430683279204,2.71,4.98,2.98,23.44,3.0,-0.03,216.7,87.2,58.19,1950.0,Other,Dinner,Balanced,36.57,1480.31,161.59,316.44,Raw,5.04,45.29,3.04,Bicycle Crunches,4.0,18.98,Builds unilateral leg strength,329.73,"Glutes, Hamstrings",Wall,Intermediate,Arms,Middle,Face pulls,23.437088336030715,1739.31,0.4983585444802824,1.400353300144532,0.7793134872417983,0.8470204253527058,10.789999999999964,46.6313211352204,1094.7036,5.3131811988071145e+19,Low
27.75,Male,58.09,2.0,198.11,134.74,65.19,1.33,1755.6,HIIT,19.47143759719198,3.02,4.01,2.0,14.52,3.02,-0.02,311.46,124.14,82.96,1778.0,Other,Breakfast,Vegetarian,2.04,866.39,169.69,214.28,Steamed,26.7,81.26,1.6,Superman,5.01,23.98,Strengthens lower abs and hip flexors,332.83,"Core, Shoulders, Legs",Bench or Step,Advanced,Shoulders,Upper,Barbell hip thrusts,14.5225,2489.04,0.500530324944557,2.1370287484937167,0.5232470659043034,0.6801272020594619,22.40000000000009,46.77904189979118,885.3278,5.7351588791997964e+19,Low
21.89,Female,88.33,1.62,173.71,162.34,68.97,1.88,2201.29,Strength,32.97340753952209,3.52,5.01,3.01,33.66,4.0,4.0,399.19,159.79,105.74,2523.0,Other,Breakfast,Low-Carb,25.77,280.77,276.32,432.54,Boiled,33.84,36.19,3.11,Pistol Squats,5.0,23.9,Improves balance and coordination,350.24,"Quadriceps, Glutes",Pull-up Bar,Beginner,Chest,Lower Chest,Lateral raises,33.65721688766956,3187.58,0.5009317413210022,1.8090116608173887,0.8914454840557571,0.9345460825513788,321.71000000000004,59.20458912034013,1316.9024,8.697739260679194e+19,High
52.02,Male,65.38,1.51,164.14,165.17,67.84,1.82,1898.62,Cardio,27.907250438962564,2.68,3.99,3.04,28.67,4.0,-0.03,213.81,85.37,56.82,1848.0,Other,Snack,Vegetarian,29.19,1403.92,205.77,382.66,Fried,57.78,7.59,3.63,Pistol Squats,4.02,23.04,Builds explosive power,361.09,"Chest, Triceps, Shoulders",Parallel Bars or Chair,Intermediate,Arms,Anterior,Donkey kicks,28.67418095697557,1708.1,0.5006966805222177,1.3057509941878251,1.0106957424714431,1.0062751309857438,-50.61999999999989,47.13423966300628,1314.3676,1.115936545936213e+20,Very High
44.8,Female,79.11,1.95,189.18,135.04,69.02,1.47,1412.38,Cardio,22.1035982457764,2.8,3.02,2.01,20.8,4.0,2.98,378.32,150.53,100.8,2303.0,Other,Dinner,Keto,35.92,632.04,140.11,219.1,Raw,55.84,43.16,3.09,Dead Bugs,5.01,23.03,Targets lower chest,350.06,"Core, Shoulders, Legs",Step or Box,Beginner,Legs,Upper,Fat grip dumbbell curl,20.804733727810653,3022.6,0.5006550651756766,1.902793578561497,0.5494340878828228,0.7138175282799449,890.6199999999999,61.623843427766296,1029.1764,8.661293431052037e+19,High
40.51,Female,94.84,1.62,171.67,138.85,49.94,1.13,814.96,Yoga,32.8117102826009,3.11,4.01,2.02,36.14,3.99,-0.0,270.02,108.23,72.15,2655.0,Other,Snack,Paleo,7.41,275.96,29.34,281.91,Grilled,54.65,103.43,2.82,Bird Dogs,5.0,21.99,Strengthens triceps and chest,345.31,"Shoulders, Triceps",Dumbbells or Barbell,Advanced,Back,Lower Chest,Incline cable crossovers,36.137783874409386,2162.35,0.4994936064929359,1.141185153943484,0.7303869218762836,0.8088192462282286,1840.04,63.72137396798131,780.4005999999999,7.746725524398804e+19,Medium
31.89,Female,62.36,1.63,189.88,160.92,58.11,1.67,1735.46,Cardio,23.556192865778204,2.71,5.02,2.99,23.47,3.0,-0.0,216.34,87.53,58.34,1780.0,Other,Snack,Balanced,36.75,1472.96,157.23,320.66,Steamed,5.13,45.81,3.01,Seated Rows,3.99,18.94,Targets biceps and forearms,330.13,"Chest, Triceps",Wall,Advanced,Legs,Grip Strength,Skull crushers,23.47096239978923,1740.54,0.4971790363910051,1.4036241180243747,0.7802231160355164,0.8474826206024857,44.53999999999997,47.67035812890071,1102.6342,5.3660504892011454e+19,Low
50.85,Male,57.71,1.77,176.9,122.37,71.96,1.07,1408.87,HIIT,20.430621876191164,2.09,4.0,1.97,18.42,1.99,0.99,333.71,132.83,89.25,1737.0,Other,Lunch,Keto,39.06,890.03,273.83,247.64,Steamed,58.21,112.76,2.0,Plank,5.03,19.97,Builds upper body strength,345.44,Full Body,Low Bar or TRX,Intermediate,Legs,Lower,Leg extensions,18.42063264068435,2669.41,0.500050572973054,2.301680817882516,0.4803697350867162,0.6917467495760317,328.1300000000001,45.91948811525008,739.2416000000001,7.770579231487615e+19,Medium
38.07,Female,61.09,1.98,176.96,145.95,51.08,1.36,1345.18,Strength,16.311807140573524,2.78,2.96,1.0,15.58,2.99,-0.04,223.15,88.73,59.59,1676.0,Other,Breakfast,Low-Carb,19.9,1124.69,26.05,329.46,Steamed,37.76,68.06,2.94,Pistol Squats,4.99,21.03,Builds shoulder width,337.43,"Rear Deltoids, Upper Back",Cable Machine or Resistance Band,Advanced,Shoulders,Wrist Flexors,Preacher curls,15.582593612896645,1783.83,0.5003840052022895,1.452447209035849,0.7536542739116617,0.824762658227848,330.81999999999994,51.12511701782364,917.8096,6.4155316055868875e+19,Low
39.91,Male,52.01,1.81,160.97,159.82,70.81,0.9,892.62,Strength,18.440254635304804,2.98,3.0,1.02,15.88,4.0,-0.01,224.09,88.79,59.97,1538.0,Other,Breakfast,Vegan,3.1,139.46,92.77,141.17,Grilled,53.7,8.61,2.58,Scissors Kicks,5.01,22.05,Isolates and strengthens triceps,347.31,"Triceps, Chest",Cable Machine or Resistance Band,Beginner,Shoulders,Wrist Flexors,Triceps pushdowns,15.87558377338909,1791.25,0.5004103279832519,1.7071716977504328,0.9872448979591836,0.9928558116419208,645.38,42.41922356417797,625.158,8.120912604443209e+19,Medium
51.95,Male,60.41,1.68,181.99,125.25,64.21,1.6,1664.0,Cardio,23.224501918154115,2.7,4.01,3.0,21.4,2.01,2.0,344.06,137.66,91.73,1821.0,Other,Dinner,Low-Carb,49.41,2289.43,51.06,112.07,Roasted,47.67,69.96,1.94,Bicep Curls,4.0,23.96,Improves unilateral leg strength and balance,367.99,"Glutes, Hamstrings",Cable Machine or Resistance Band,Intermediate,Arms,Wrist Flexors,Close-grip bench press,21.40376984126984,2752.4500000000003,0.5000054496902759,2.2787617944049,0.5182543725590083,0.6882246277267982,157.0,46.380078391243096,1177.568,1.3025531434667829e+20,Very High
24.28,Male,73.13,1.76,175.05,126.87,67.61,0.87,862.08,Strength,27.04663439530221,1.5,3.02,1.01,23.61,2.0,0.99,216.67,86.46,57.92,1996.0,Other,Breakfast,Paleo,19.0,1714.69,6.67,432.45,Grilled,35.07,75.41,4.87,Lateral Raises,3.99,21.06,Improves core stability and upper body strength,371.26,"Core, Lower Back",Cable Machine,Intermediate,Legs,Middle,Incline cable crossovers,23.60860020661157,1733.8,0.499873111085477,1.1822781348283875,0.5515636634400596,0.7247643530419879,1133.92,53.35079626671549,645.9924,1.400180896132501e+20,Very High
18.86,Male,58.52,1.77,181.0,136.01,52.84,1.4,1386.0,Strength,24.08822643658152,2.67,2.01,1.0,18.68,2.99,1.03,212.24,83.9,56.28,1511.0,Other,Snack,Vegetarian,11.51,607.46,8.83,240.99,Grilled,33.15,74.47,1.57,Renegade Rows,3.99,17.96,Improves posture and back strength,344.7,"Back, Hamstrings, Glutes",Low Bar or TRX,Intermediate,Arms,Grip Strength,Face pulls,18.679179035398512,1691.08,0.50202237623294,1.433697881066302,0.6489544319600499,0.7514364640883977,125.0,44.42356988931249,965.16,7.635653001959511e+19,Medium
18.0,Female,64.24,1.82,187.01,148.57,51.85,1.19,856.09,Yoga,22.67852901617006,2.39,3.02,1.99,19.39,4.0,-0.01,207.9,82.65,55.71,1860.0,Other,Snack,Paleo,23.54,680.16,39.88,138.7,Grilled,56.24,114.86,2.18,Mountain Climbers,4.0,20.96,Builds upper body strength,340.48,Lower Abs,Cable Machine or Resistance Band,Intermediate,Legs,Upper,Concentration curls,19.393793020166644,1663.59,0.4998827836185598,1.2865815691158158,0.7155963302752294,0.7944494946794289,1003.91,49.67131296001235,810.3424,6.90479635908067e+19,Medium
59.03,Female,122.31,1.89,178.2,152.9,51.15,0.66,799.33,HIIT,32.69384671829692,3.11,2.99,1.01,34.24,1.98,0.03,176.15,70.55,46.99,3357.0,Other,Lunch,Low-Carb,47.58,1941.97,229.25,368.4,Steamed,48.82,58.2,2.81,Dragon Flags,4.99,20.92,Builds shoulder width,340.63,"Triceps, Chest",Barbell,Intermediate,Forearms,Wrist Flexors,Incline cable crossovers,34.240362811791385,1409.71,0.4998191117322002,0.5768130161066143,0.800865800865801,0.8580246913580247,2557.67,82.32215607885105,449.6316,6.929681266623179e+19,Medium
42.23,Male,62.92,1.98,172.92,126.06,61.0,1.42,1024.1,Yoga,20.53778603217735,3.41,3.99,2.02,16.05,3.02,-0.01,200.18,80.07,53.46,1647.0,Other,Dinner,Keto,27.43,1287.39,132.09,314.66,Baked,47.32,99.85,1.52,Scissors Kicks,3.99,18.0,Enhances full-body coordination and stability,330.51,"Back, Core, Shoulders",Resistance Band or Cable Machine,Beginner,Chest,Lats,Decline dumbbell flyes,16.049382716049383,1602.14,0.4997815421873245,1.272568340750159,0.5813080771979987,0.7290076335877863,622.9000000000001,49.99762502855401,938.6484,5.4167035404048876e+19,Low
37.16,Female,49.02,1.68,164.35,132.11,74.19,1.38,1214.4,Cardio,20.62785929322859,3.01,2.0,1.0,17.37,3.0,-0.0,289.24,116.06,77.14,1192.0,Other,Snack,Keto,3.96,2371.1,290.98,270.76,Grilled,23.12,89.88,4.14,Wall Angels,4.99,25.16,Isolates and strengthens triceps,351.5,"Chest, Triceps",Barbell,Beginner,Forearms,Lower,Wrist extension,17.36819727891157,2315.46,0.4996674526875869,2.367605059159527,0.6424134871339843,0.8038332826285368,-22.40000000000009,38.90822337445935,970.14,8.95665204398635e+19,High
18.5,Female,48.56,1.69,175.9,146.94,63.83,1.06,698.96,Yoga,21.602315325956667,2.41,3.0,1.0,17.0,3.97,0.03,183.72,73.72,48.55,1325.0,Other,Breakfast,Paleo,42.92,838.92,128.99,439.13,Baked,26.18,53.52,1.96,Bulgarian Split Squats,4.01,23.97,Improves balance and coordination,359.57,"Glutes, Hamstrings, Core",Bench or Chair,Intermediate,Back,Triceps,Donkey kicks,17.002205805118873,1466.71,0.5010397420076225,1.5181219110378912,0.7415900776300526,0.8353610005685048,626.04,38.06991567771544,762.2884,1.0781365766323248e+20,High
52.2,Male,62.13,1.69,159.64,152.12,63.17,1.8,2574.0,HIIT,23.79417710653104,2.69,3.97,3.0,21.75,2.99,3.99,363.62,144.97,96.68,1686.0,Other,Breakfast,Vegan,5.94,977.82,130.62,223.31,Steamed,31.08,68.28,3.83,Bench Press,5.03,15.07,Full body workout,334.52,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Advanced,Arms,Upper,Hyperextensions,21.753440005602048,2904.4800000000005,0.5007712223874841,2.333333333333333,0.9220483051725928,0.9528940115259334,-888.0,47.346677763712265,1204.272,5.977371222211138e+19,Low
47.08,Male,127.64,1.76,198.89,156.9,73.04,0.7,616.0,Cardio,35.0,3.0,2.01,1.0,41.21,2.0,0.01,188.29,75.97,50.49,3323.0,Other,Lunch,Keto,26.26,1493.2,191.2,261.79,Fried,33.06,89.02,4.38,Bear Crawls,3.99,18.05,Advanced core exercise,360.36,"Obliques, Core",None or Dumbbell,Advanced,Chest,Lats,Triceps pushdowns,41.20609504132232,1511.45,0.4983029541169075,0.5951895957380131,0.6663488279698054,0.788878274423048,2707.0,82.96600000000001,504.504,1.0976398687359607e+20,High
52.53,Male,53.68,1.74,173.22,155.96,54.17,1.37,1317.39,Cardio,23.79931060085466,1.8,3.01,2.02,17.73,3.99,-0.0,288.92,115.46,76.95,1380.0,Other,Lunch,Balanced,35.17,1062.22,227.6,366.62,Roasted,31.77,83.18,1.61,Pull-ups,5.0,20.14,Improves lower back strength,356.47,"Lower Abs, Hip Flexors",None or Dumbbells,Intermediate,Forearms,Lower Chest,Leg press,17.730215352094067,2310.07,0.5002792123182415,2.1508941877794334,0.8550188996220076,0.9003579263364508,62.6099999999999,40.90453006946122,976.7278,1.004511830687341e+20,High
41.73,Male,46.52,1.77,183.76,139.2,62.89,0.61,738.1,HIIT,20.0362725864775,2.59,2.0,1.0,14.85,3.0,0.01,307.93,124.22,82.51,1398.0,Other,Lunch,Low-Carb,45.22,109.29,13.06,287.99,Raw,57.48,15.49,3.43,Bear Crawls,5.0,15.04,Improves core stability and balance,327.19,Full Body,Step or Box,Advanced,Chest,Anterior,Incline dumbbell press,14.848862076670178,2471.19,0.4984319295562057,2.670249355116079,0.6313394556134689,0.7575097953852852,659.9,37.19912599277067,399.1718,4.988004665532685e+19,Low
33.08,Male,74.63,1.76,192.02,145.06,65.77,1.15,1104.92,Cardio,26.223350828182696,1.5,4.0,2.01,24.09,3.98,0.01,179.81,71.39,47.14,2024.0,Other,Dinner,Vegan,39.64,767.01,8.11,157.59,Steamed,34.76,71.43,1.35,Plyo Squats,3.98,23.98,Advanced core exercise,371.54,"Core, Obliques",Box or Platform,Beginner,Chest,Quads,Standing calf raises,24.09284607438017,1429.06,0.5032958728114985,0.9565858233954174,0.628039603960396,0.7554421414435996,919.08,55.05951327692725,854.542,1.4088314471148752e+20,Very High
37.1,Female,66.64,1.75,183.94,127.4,50.22,1.38,1821.6,HIIT,25.2453611275137,2.09,3.98,2.0,21.76,3.01,0.02,196.86,78.54,52.0,1854.0,Other,Dinner,Low-Carb,21.33,1491.31,247.9,388.49,Roasted,12.49,115.16,2.49,Russian Twists,3.99,18.88,Targets biceps and forearms,360.92,Lower Abs,Parallel Bars or Chair,Beginner,Chest,Quads,Decline dumbbell flyes,21.76,1569.6,0.5016819571865443,1.1785714285714286,0.5771761890517499,0.6926171577688377,32.40000000000009,49.81649134462487,996.1392,1.1116519299574989e+20,Very High
19.76,Male,76.0,1.62,168.13,131.6,51.19,1.34,964.0,Yoga,24.320010536439103,2.61,4.0,1.99,28.96,1.99,1.01,200.75,80.52,53.43,2131.0,Other,Breakfast,Balanced,33.37,1058.07,221.59,470.24,Fried,23.39,46.05,4.42,Calf Raises,4.02,23.05,Builds lower body power and endurance,331.09,Calves,Dumbbells or Barbell,Beginner,Shoulders,Lower,Bird dog,28.959000152415783,1605.9499999999998,0.5000155671098104,1.0594736842105263,0.6876175816658116,0.7827276512222685,1167.0,57.51679199230628,887.3212,5.494825482231709e+19,Low
58.28,Female,109.03,1.91,197.93,156.3,55.71,1.49,1071.01,Yoga,30.20397615911982,2.18,3.0,1.98,29.89,3.0,-0.02,304.09,122.2,81.61,2967.0,Other,Breakfast,Paleo,15.35,112.71,31.0,391.93,Boiled,8.33,61.66,1.92,Dead Bugs,5.01,15.92,Improves balance and coordination,357.71,Full Core,Bench or Chair,Intermediate,Shoulders,Triceps,Wrist extension,29.88679038403553,2439.65,0.4985797143032812,1.120792442447033,0.7072844888201378,0.78967311675845,1895.99,76.09860479371166,1065.9758,1.0334141252423896e+20,High
53.91,Female,82.77,1.86,168.29,142.05,55.92,1.55,1616.96,Cardio,26.4822366155806,3.49,4.97,3.04,23.92,2.0,3.99,460.22,184.32,122.93,2366.0,Other,Dinner,Balanced,42.8,682.88,169.85,375.78,Grilled,15.73,74.29,2.11,Deadlift,5.0,14.97,Improves core stability and upper body strength,337.89,Calves,Cable Machine,Beginner,Legs,Middle,Leg raises,23.924731182795696,3684.53,0.4996241040241225,2.226893802102211,0.7664857168283351,0.844078673717987,749.04,60.85065275328393,1047.459,6.487314031491671e+19,Medium
20.95,Male,60.01,1.7,179.37,122.49,51.98,1.96,2293.2,Strength,24.831353579677184,2.72,5.01,3.0,20.76,4.01,3.98,394.03,156.9,104.99,1990.0,Other,Snack,Paleo,37.63,2187.46,91.43,368.63,Roasted,53.47,42.61,4.13,Flutter Kicks,4.0,25.05,Targets upper chest,367.61,"Chest, Triceps, Shoulders",Dumbbells,Intermediate,Back,Lower,Barbell rows,20.764705882352946,3148.63,0.5005732651978797,2.6145642392934514,0.5534971347829498,0.6828901154039136,-303.1999999999998,45.10870471683572,1441.0312,1.2916052704042759e+20,Very High
22.76,Male,65.13,1.7,186.99,124.65,71.75,0.52,456.77,Cardio,26.025692698097448,1.7,1.99,1.0,22.54,1.99,0.01,191.18,77.67,51.11,1823.0,Other,Lunch,Paleo,23.68,1775.06,18.29,221.45,Boiled,27.73,80.05,1.64,Dead Bugs,4.01,20.97,Advanced core exercise,348.01,"Glutes, Hamstrings",Bench or Chair,Advanced,Legs,Lower,Decline cable crossovers,22.536332179930795,1535.39,0.4980623815447541,1.1925380009212343,0.4590419993057966,0.6666131878710091,1366.23,48.17946634572913,361.9304,8.255576191744193e+19,Medium
23.05,Female,81.41,1.85,193.75,149.49,73.93,1.59,1653.6,Cardio,23.79153604151498,3.51,4.02,3.0,23.79,2.02,-0.01,191.81,77.46,51.46,2354.0,Other,Lunch,Vegetarian,16.45,766.64,17.44,357.81,Roasted,5.86,31.65,2.79,Decline Push-ups,4.99,16.95,Isolates and strengthens triceps,353.1,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Advanced,Back,Anterior,Face pulls,23.78670562454346,1540.2199999999998,0.498136629832102,0.951480162142243,0.6306125855449842,0.7715612903225807,700.4000000000001,62.04131050860265,1122.8580000000002,9.295165961265296e+19,High
29.21,Male,56.19,1.77,190.99,122.78,61.12,0.68,598.4,Cardio,23.261654452266136,2.59,3.0,1.0,17.94,3.0,0.0,181.37,74.1,49.26,1685.0,Other,Lunch,Vegetarian,34.21,1200.5,17.75,177.63,Roasted,55.37,31.29,3.95,Bear Crawls,5.01,18.95,Improves core stability and upper body strength,366.77,"Lower Abs, Hip Flexors",Barbell,Beginner,Legs,Lateral,Bent-over lateral raises,17.935459159245426,1465.22,0.4951338365569676,1.3187399893219434,0.4747824747824748,0.6428608827687313,1086.6,43.11927636327166,498.8072,1.26769092420641e+20,Very High
19.08,Female,64.41,1.53,166.16,166.91,58.19,1.32,950.4,Yoga,29.0440783551801,2.29,3.0,2.0,27.52,2.98,0.02,233.38,93.98,62.61,1831.0,Other,Snack,Low-Carb,37.5,2449.34,136.32,236.01,Steamed,32.88,119.82,4.17,Face Pulls,3.0,12.06,Isolates triceps,170.92,"Legs, Shoulders, Core",Bench or Sturdy Surface,Intermediate,Chest,Wrist Extensors,Decline cable crossovers,27.51505831090606,1872.93,0.4984275974008638,1.459090203384568,1.0069463739927758,1.0045137217140103,880.6,45.70270913142849,451.2288,2.4986824986990227e+17,Low
31.97,Male,68.04,1.66,167.14,122.15,53.8,1.11,1196.8,Strength,26.424880475332145,2.29,4.0,1.98,24.69,2.0,-0.01,249.04,99.36,66.33,1999.0,Other,Snack,Vegan,37.1,2393.79,207.94,394.47,Fried,58.64,27.52,4.27,Bulgarian Split Squats,3.01,9.94,Builds unilateral leg strength and balance,275.51,"Legs, Core",Resistance Band,Beginner,Forearms,Posterior,Decline dumbbell press,24.691537233270434,1990.57,0.500439572584737,1.4603174603174602,0.6030527616022588,0.7308244585377529,802.2,50.06051132458401,611.6322,1.2255947144696975e+19,Low
28.47,Female,85.93,1.65,183.28,127.93,71.31,1.65,2355.87,HIIT,31.24787282318883,3.52,3.99,2.98,31.56,3.01,0.01,194.24,77.53,52.03,2481.0,Other,Lunch,Low-Carb,34.92,210.8,258.17,155.06,Fried,28.58,104.67,4.09,Turkish Get-ups,5.01,17.06,Improves flexibility,348.04,"Triceps, Chest",Barbell,Advanced,Abs,Quads,Decline dumbbell flyes,31.56290174471993,1555.35,0.4995402963963096,0.9022460141976026,0.505671161918371,0.6980030554343082,125.13000000000012,59.07870288303385,1148.532,8.261391036496998e+19,Medium
18.16,Female,72.88,1.55,172.22,125.74,56.16,0.82,811.8,Strength,32.85501551479789,2.0,3.01,1.0,30.34,1.99,0.01,189.85,75.8,50.51,2058.0,Other,Breakfast,Balanced,6.26,630.85,293.0,320.25,Steamed,54.28,101.41,2.11,Calf Raises,3.98,21.81,Targets lower abs,367.54,Full Core,Dumbbells,Advanced,Forearms,Grip Strength,Bird dog,30.33506763787721,1517.1899999999998,0.5005305861493946,1.04006586169045,0.5995174909529554,0.730112646614795,1246.2,48.935264692815295,602.7656,1.2895973925031833e+20,Very High
42.25,Male,58.06,1.67,160.98,133.37,63.05,1.76,1831.81,Cardio,21.817316037746124,2.71,4.99,3.01,20.82,3.03,-0.03,298.39,119.47,80.39,1806.0,Other,Snack,Low-Carb,19.72,1615.62,92.0,260.27,Grilled,59.94,52.74,4.79,Bulgarian Split Squats,5.01,20.01,Improves cardiovascular fitness,326.75,"Upper Chest, Triceps",Box or Platform,Advanced,Shoulders,Lower Chest,Preacher curls,20.81824375201693,2394.95,0.4983653103405082,2.057698932139166,0.7180639232104565,0.8284880109330353,-25.809999999999945,45.3928663084846,1150.16,4.933487363596985e+19,Low
54.15,Female,69.79,1.52,180.08,138.72,65.2,0.76,920.44,HIIT,31.96370801796932,2.1,1.99,1.01,30.21,3.0,3.0,406.2,162.63,108.7,1831.0,Other,Dinner,Balanced,41.87,123.8,123.87,418.48,Boiled,5.42,107.18,4.11,Lat Pulldowns,4.99,21.1,Builds lower body power,346.36,"Core, Lower Back",None or Dumbbell,Beginner,Abs,Lower,Incline dumbbell press,30.20689058171745,3253.62,0.4993822265661017,2.330276543917466,0.6399721448467965,0.7703243003109729,910.56,47.482528174259215,526.4672,7.941241030559311e+19,Medium
53.48,Female,73.95,1.76,168.98,151.45,69.88,1.1,1054.24,Cardio,25.94384683962616,2.8,3.02,1.98,23.87,2.98,0.0,281.71,112.43,75.05,2139.0,Other,Snack,Keto,4.07,782.44,205.5,155.9,Raw,47.95,42.04,1.9,Pull-ups,4.99,23.92,Improves shoulder health and posture,371.13,"Upper Back, Rear Deltoids",Bench or Chair,Beginner,Legs,Lateral,Dumbbell flyes,23.873321280991732,2252.01,0.500370779881084,1.5203515889114267,0.8231079717457114,0.8962599124156705,1084.76,54.764525262096456,816.4860000000001,1.3961804453535234e+20,Very High
55.77,Male,58.37,1.86,187.32,158.77,64.95,1.08,1163.48,Strength,17.45779540577601,3.3,3.0,1.97,16.87,2.99,0.01,170.63,68.37,45.68,1628.0,Other,Dinner,Vegetarian,5.33,668.37,171.14,449.55,Raw,58.43,62.69,4.28,Turkish Get-ups,4.01,18.89,Strengthens core and improves mobility,329.64,"Legs, Core",Wall,Beginner,Abs,Posterior,Bent-over lateral raises,16.87189270435888,1367.12,0.4992392767277196,1.1713208840157616,0.766691182479366,0.8475870168695282,464.52,48.17988482164854,712.0224000000001,5.30134882932927e+19,Low
58.97,Male,75.85,1.77,167.09,128.19,53.09,1.44,1743.98,HIIT,26.03095581482956,1.84,2.98,1.01,24.21,3.02,0.02,301.98,121.21,80.48,1979.0,Other,Snack,Vegan,11.23,1952.33,268.86,365.97,Boiled,26.04,24.66,1.62,Rows,5.0,14.96,Strengthens back and legs,358.04,"Chest, Triceps",Bench or Sturdy Surface,Intermediate,Back,Triceps,Dumbbell curls,24.21079510996201,2417.08,0.49974349214755,1.598022412656559,0.6587719298245613,0.7671913340116104,235.02,56.10552001445178,1031.1552,1.041227793635138e+20,High
50.02,Female,51.91,1.71,198.83,154.96,63.94,1.47,1293.6,Cardio,21.428030904620808,2.9,2.0,1.0,17.75,3.01,-0.01,274.2,108.99,73.37,1463.0,Other,Snack,Balanced,21.36,2045.9,60.4,256.87,Roasted,45.02,43.44,3.75,Superman,4.02,23.1,Improves core stability and upper body strength,342.0,Lower Abs,None or Dumbbells,Intermediate,Back,Lower Chest,Wrist extension,17.75247084573031,2193.09,0.5001162742979084,2.099595453669813,0.6747720364741642,0.7793592516219886,169.4000000000001,40.78670915741134,1005.48,7.160632399599386e+19,Medium
19.62,Female,76.02,1.78,197.4,132.77,53.0,1.42,1364.34,Cardio,27.5702517916061,2.0,4.0,2.01,23.99,3.99,-0.01,248.64,100.3,66.53,2138.0,Other,Breakfast,Vegetarian,15.43,381.85,277.61,254.86,Fried,35.15,113.18,2.41,Bear Crawls,4.0,16.03,Full body workout,353.34,"Glutes, Hamstrings",Resistance Band or Cable Machine,Beginner,Forearms,Triceps,Decline dumbbell press,23.993182678954675,1994.53,0.4986437907677498,1.3193896343067617,0.5524238227146815,0.6725937183383992,773.6600000000001,55.06109458802104,1003.4856,9.34689974162241e+19,High
49.42,Female,86.62,1.63,161.13,142.84,58.0,1.7,1984.41,Strength,33.7760530246566,3.49,4.01,2.97,32.6,3.02,0.03,258.23,103.29,68.15,2315.0,Other,Breakfast,Balanced,10.39,1393.94,167.02,266.44,Roasted,41.78,120.01,2.46,Leg Raises,4.99,17.04,Targets lower abs,355.91,"Glutes, Hamstrings",Resistance Band or Cable Machine,Beginner,Shoulders,Posterior,Plate pinch,32.6019044751402,2059.4300000000003,0.5015562558572032,1.1924497806511198,0.822651022980704,0.8864891702352139,330.5899999999999,57.36318287004245,1210.094,9.916935084910433e+19,High
47.18,Male,58.78,1.79,194.94,131.15,71.08,1.41,1522.8,Strength,22.999202673166288,2.4,4.03,2.0,18.35,3.0,0.03,211.46,84.72,56.11,1692.0,Other,Snack,Vegetarian,40.93,2271.21,243.46,262.88,Baked,24.19,61.2,4.12,Flutter Kicks,3.99,17.96,Improves shoulder health and posture,350.78,"Core, Obliques",Resistance Band or Cable Machine,Intermediate,Chest,Upper,Plank,18.34524515464561,1689.71,0.5005829402678567,1.441306566859476,0.4849830453738092,0.6727711090591978,169.20000000000005,45.26106866871286,989.1996,8.807885879339372e+19,High
45.13,Female,113.4,1.71,190.17,128.38,62.72,0.84,1019.17,HIIT,35.0,2.31,2.0,1.03,38.78,3.01,0.01,209.85,83.99,56.34,2982.0,Other,Breakfast,Vegetarian,21.93,418.29,47.87,235.13,Grilled,7.21,107.32,2.7,Russian Twists,4.99,21.94,Strengthens lower abs,372.29,"Core, Obliques",Wall,Intermediate,Legs,Lower,Close-grip bench press,38.78116343490305,1682.42,0.4989241687569096,0.7406525573192239,0.5151824244801884,0.6750801914076878,1962.83,73.71000000000001,625.4472000000001,1.4322341550130171e+20,Very High
47.93,Female,72.98,1.59,195.9,149.35,63.92,1.19,1572.11,HIIT,29.17242398633177,2.11,3.01,2.01,28.87,4.0,0.03,245.58,97.98,65.14,2142.0,Other,Snack,Keto,16.4,2221.35,205.16,221.51,Baked,31.14,83.38,3.18,Jumping Jacks,4.98,21.96,Targets biceps and forearms,359.13,Core,Bench or Step,Beginner,Back,Quads,Hammer curl,28.867528974328547,1960.5,0.5010558530986994,1.342559605371335,0.6472950447037429,0.762378764675855,569.8900000000001,51.68996497477507,854.7293999999999,1.0674064480318746e+20,High
40.53,Male,63.52,1.59,161.87,153.26,55.28,1.84,2633.22,HIIT,27.936766781583263,2.7,4.98,3.01,25.13,2.03,0.01,195.72,78.29,51.66,1790.0,Other,Lunch,Paleo,39.2,2052.98,176.92,269.8,Roasted,11.08,52.31,3.61,Scissors Kicks,5.01,18.01,Builds unilateral leg strength,332.53,"Core, Lower Back",None or Dumbbells,Advanced,Forearms,Lateral,Bicycle crunches,25.12558838653534,1560.98,0.501531089443811,1.232525188916877,0.919223191669012,0.9468091678507444,-843.2199999999998,45.77456574033832,1223.7104,5.6930754234196795e+19,Low
49.58,Male,58.39,1.79,164.02,130.84,56.14,1.6,1664.0,Cardio,19.502407761882605,2.69,3.98,3.0,18.22,3.01,-0.02,253.59,101.59,68.16,1685.0,Other,Breakfast,Low-Carb,15.38,285.1,246.16,466.81,Roasted,40.23,104.88,1.31,Leg Press,4.99,15.09,Improves core stability and balance,366.17,"Shoulders, Upper Back",Dumbbells or Barbell,Intermediate,Chest,Wrist Extensors,Barbell hip thrusts,18.223526107175186,2034.16,0.4986628387147521,1.7398527145059086,0.6924360400444939,0.7977075966345567,21.0,47.00254410783675,1171.744,1.2508481050988837e+20,Very High
43.04,Male,57.96,1.61,179.2,123.91,54.15,1.04,998.4,Cardio,24.57973717039576,2.6,2.99,2.0,22.36,3.01,1.0,244.78,97.72,65.04,1652.0,Other,Lunch,Keto,9.74,1396.84,42.6,472.27,Roasted,47.24,107.98,2.22,Russian Twists,4.0,18.87,Strengthens core and improves mobility,360.53,"Upper Back, Rear Deltoids",Box or Platform,Advanced,Abs,Triceps,Hammer curls,22.360248447204967,1955.36,0.5007364372800917,1.6859903381642511,0.5578568572570972,0.6914620535714286,653.6,43.713584336038615,749.9024,1.1018770456042992e+20,Very High
27.82,Male,114.6,1.87,183.96,165.89,55.15,1.05,754.74,Yoga,30.21128326643832,3.2,2.95,1.98,32.77,3.01,-0.02,228.03,91.19,61.35,3029.0,Other,Lunch,Vegan,13.0,355.93,217.85,440.91,Roasted,44.43,84.02,2.52,Bird Dogs,4.01,23.99,Strengthens lower body,371.43,"Upper Chest, Triceps",Bench or Sturdy Surface,Advanced,Chest,Wrist Flexors,Hyperextensions,32.771883668392,1829.03,0.4986905627573084,0.7957242582897034,0.8597158605698314,0.901772124374864,2274.26,79.97786937666169,780.003,1.4054274369383629e+20,Very High
33.84,Female,87.85,1.64,196.88,147.03,69.97,1.9,1974.48,Cardio,27.468729337549743,3.5,3.99,2.99,32.66,2.97,0.01,245.24,98.33,65.82,2295.0,Other,Dinner,Low-Carb,36.81,1165.11,194.29,214.89,Grilled,56.3,5.84,1.6,Prone Cobras,5.01,14.99,Improves core stability and upper body strength,336.51,"Core, Lower Back",Step or Box,Beginner,Forearms,Lateral,Plate pinch,32.662849494348606,1966.66,0.4987949111691904,1.119294251565168,0.6072019541407296,0.7468000812677773,320.52,63.71872127696256,1278.7379999999998,6.274055674221173e+19,Low
45.63,Female,59.53,1.68,164.94,146.72,61.94,1.16,1252.8,Strength,23.431934738515505,2.51,4.0,2.0,21.09,2.0,0.01,248.02,99.81,66.54,1588.0,Other,Breakfast,Vegetarian,15.88,1313.39,52.3,124.57,Grilled,29.43,35.56,1.07,Plyometric Push-ups,3.99,23.1,Targets biceps and forearms,352.24,"Back, Biceps",Resistance Band,Intermediate,Shoulders,Wrist Flexors,Decline dumbbell flyes,21.09197845804989,1990.1800000000003,0.4984875739882824,1.6766336301024694,0.8231067961165048,0.8895355886989208,335.20000000000005,45.58096925016172,817.1967999999999,9.11184485612308e+19,High
41.1,Female,82.44,1.79,185.04,139.08,60.84,1.69,1975.78,Strength,23.91648193268749,3.5,4.02,2.99,25.73,3.02,-0.02,232.09,92.37,62.01,2302.0,Other,Lunch,Balanced,9.02,2042.07,67.27,191.44,Fried,45.14,29.68,2.29,Lat Pulldowns,5.0,15.12,Improves balance and leg strength,347.99,"Biceps, Forearms",Wall,Beginner,Legs,Grip Strength,Hammer curls,25.729534034518277,1855.9300000000003,0.5002128313029047,1.1204512372634643,0.6299516908212561,0.7516212710765241,326.22,62.72325229469243,1176.2062,8.251701625083293e+19,Medium
24.85,Male,63.36,1.65,174.15,142.05,60.9,1.21,1464.1,HIIT,24.84896727154401,2.22,3.01,1.0,23.27,3.99,-0.04,277.42,109.92,73.72,1860.0,Other,Dinner,Low-Carb,9.36,1000.77,233.13,272.19,Raw,41.58,35.09,3.57,Push Ups,5.03,17.93,Builds unilateral leg strength and balance,364.18,"Upper Chest, Triceps",Barbell,Intermediate,Forearms,Lower Chest,Triceps dips,23.272727272727277,2212.84,0.5014732199345637,1.7348484848484849,0.7165562913907285,0.8156761412575366,395.9000000000001,47.61569433674971,881.3156,1.1963837985609905e+20,Very High
33.03,Female,78.39,1.68,183.01,134.73,54.91,1.3,936.0,Yoga,30.10952456540896,1.8,3.01,2.0,27.77,2.99,-0.05,204.62,81.95,54.08,2173.0,Other,Snack,Paleo,49.55,2389.74,115.44,167.19,Baked,46.41,36.04,3.57,Wall Angels,3.01,11.99,Targets obliques and improves core rotation,238.92,"Glutes, Hamstrings",Cable Machine,Intermediate,Back,Middle,Plate pinch,27.77423469387756,1633.0,0.5012124923453766,1.045413955861717,0.6231069476971116,0.7361892792743566,1237.0,54.78714369317591,621.192,3.831559840142361e+18,Low
58.08,Female,52.07,1.79,173.18,168.97,51.88,1.13,1118.7,Strength,20.692427666741672,3.0,3.02,1.0,16.25,3.0,-0.0,219.45,87.5,58.47,1437.0,Other,Dinner,Keto,15.57,1022.28,231.46,229.11,Fried,14.06,15.22,2.0,Reverse Lunges,3.98,23.01,Builds lower body power,335.16,"Core, Lower Back",Box or Platform,Intermediate,Chest,Anterior,Dumbbell rows,16.2510533379108,1754.03,0.5004475408060295,1.680430190128673,0.9652926628194558,0.9756900334911652,318.29999999999995,41.29545291392761,757.4616,6.071413955236543e+19,Low
49.11,Male,79.12,1.72,194.49,128.1,68.98,1.45,1278.32,Cardio,30.88623319402515,3.29,3.01,1.02,26.74,3.0,-0.02,245.98,97.6,65.21,2002.0,Other,Snack,Paleo,45.2,2002.29,291.54,252.69,Raw,11.19,54.13,3.31,Russian Twists,5.02,21.95,Improves core rotation strength,368.31,Quadriceps,Parallel Bars or Chair,Beginner,Abs,Lateral,Crunches,26.744186046511636,1961.21,0.5016902830395521,1.2335692618806875,0.4710381642896979,0.6586456887243559,723.6800000000001,54.682812296887306,1068.099,1.3118355070032483e+20,Very High
24.17,Male,50.67,1.68,178.09,133.16,71.96,0.96,635.33,Yoga,23.17385513245919,2.81,3.02,1.03,17.95,1.99,0.96,304.85,121.04,81.02,1465.0,Other,Lunch,Balanced,12.96,342.34,112.29,313.35,Fried,39.04,115.12,4.42,Burpees,5.04,19.02,Improves core stability and upper body strength,346.03,"Quadriceps, Glutes",Low Bar or TRX,Advanced,Shoulders,Lateral,Lateral raises,17.952806122448983,2432.74,0.5012455091789505,2.388790211170318,0.5766512767360784,0.7477118310966365,829.67,38.92780760438293,664.3775999999999,7.8796507203771e+19,Medium
37.78,Male,83.79,1.74,163.83,150.98,51.09,1.66,2370.15,HIIT,29.80141787372761,3.51,4.97,2.98,27.68,3.02,-0.0,244.87,98.12,65.46,2323.0,Other,Snack,Vegan,29.51,1450.2,6.43,117.48,Roasted,24.67,14.1,4.71,Russian Twists,5.02,24.99,Improves shoulder mobility and posture,345.4,"Quadriceps, Calves, Glutes",Barbell,Beginner,Forearms,Posterior,Cable crossovers,27.67538644470868,1961.1,0.4994543878435572,1.1710227950829455,0.8860209331204539,0.9215650369285232,-47.15000000000009,58.81939196360364,1146.7279999999998,7.763232770735663e+19,Medium
22.95,Female,56.82,1.55,178.81,131.42,73.13,1.38,1490.4,Strength,24.615147208132267,1.89,4.0,2.0,23.65,3.0,0.99,214.39,86.61,57.24,1709.0,Other,Lunch,Vegetarian,12.31,713.79,299.86,104.33,Baked,17.23,12.73,1.88,Bench Press,4.0,15.98,Improves shoulder health and posture,356.38,"Lower Chest, Triceps",Dumbbells,Intermediate,Abs,Lower,Barbell hip thrusts,23.65036420395421,1719.16,0.4988250075618325,1.5242872228088702,0.551570779712339,0.7349700799731558,218.5999999999999,42.83367335633925,983.6088,1.0024419852023094e+20,High
37.5,Male,53.47,1.71,184.11,155.49,50.05,1.13,1490.36,HIIT,21.707912653768744,1.7,3.99,1.99,18.29,3.0,-0.0,245.05,98.91,65.57,1418.0,Other,Dinner,Vegan,12.78,1786.24,226.73,104.93,Boiled,51.41,82.68,4.6,Mountain Climbers,3.99,24.9,Improves lower back strength,348.3,Shoulders,Step or Box,Intermediate,Shoulders,Lower,Hyperextensions,18.285968332136385,1965.97,0.4985833964912994,1.849822330278661,0.7865135014172759,0.8445494541306827,-72.3599999999999,41.86277910402985,787.1579999999999,8.311937170614211e+19,Medium
44.72,Male,51.15,1.87,177.05,157.79,56.67,1.42,1362.06,Cardio,18.0872005746606,3.4,3.98,1.99,14.63,2.98,-0.01,209.33,83.56,55.46,1535.0,Other,Breakfast,Low-Carb,1.73,822.26,165.19,229.63,Boiled,54.08,51.26,2.18,Dragon Flags,3.99,25.03,Improves core stability,354.75,"Triceps, Chest",Low Bar or TRX,Beginner,Shoulders,Anterior,Dumbbell curls,14.627241270839884,1670.6999999999998,0.5011791464655534,1.6336265884652983,0.8400066456221962,0.8912171702908782,172.94000000000003,41.8983969060611,1007.49,9.655972224451743e+19,High
28.95,Female,126.03,2.0,186.37,151.02,67.1,1.37,1809.91,HIIT,29.631709032540925,3.13,4.01,2.01,31.51,2.0,0.01,194.6,76.44,51.41,3334.0,Other,Dinner,Low-Carb,43.13,1071.72,265.81,102.15,Raw,12.66,115.52,4.86,Incline Push-ups,5.0,17.01,Targets obliques and improves core rotation,347.07,"Lower Back, Glutes",Resistance Band,Intermediate,Arms,Triceps,Cable crossovers,31.5075,1546.85,0.5032162135953713,0.6065222566055701,0.7036136497023561,0.8103235499275635,1524.09,88.68515710628867,950.9718,8.075188269236609e+19,Medium
38.8,Female,80.5,1.75,164.92,165.33,54.79,1.31,1415.98,Strength,27.04620089028395,2.79,3.96,2.01,26.29,2.99,0.99,241.78,97.36,64.89,2402.0,Other,Snack,Vegan,13.95,2308.47,171.61,480.39,Grilled,56.25,74.85,4.96,Dead Bugs,4.0,21.84,Improves flexibility,334.73,"Upper Chest, Triceps",None or Dumbbells,Intermediate,Shoulders,Middle,Leg raises,26.285714285714285,1940.57,0.4983690359018227,1.20944099378882,1.0037228729683103,1.0024860538442883,986.02,58.727808283321416,876.9926,6.008087021011169e+19,Low
42.09,Female,70.46,1.87,188.23,165.13,65.05,1.38,991.12,Yoga,19.41171182518135,3.39,3.0,1.97,20.15,3.0,-0.01,262.26,105.04,69.67,1783.0,Other,Dinner,Balanced,34.21,2191.42,125.12,405.73,Grilled,28.41,54.06,4.51,Box Jumps,4.99,14.98,Strengthens triceps and chest,358.66,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Advanced,Shoulders,Middle,Decline dumbbell flyes,20.149275072206805,2096.23,0.5004412683722683,1.4907749077490775,0.8124695567462251,0.8772777984380811,791.88,56.782507847977215,989.9016,1.0560483893202983e+20,High
35.81,Male,84.13,1.94,168.37,122.97,50.01,1.8,1874.88,Cardio,26.50222504291074,3.5,5.0,3.02,22.35,2.99,0.04,246.7,97.99,65.53,2239.0,Other,Dinner,Keto,33.28,84.01,131.75,286.31,Boiled,20.72,87.73,2.59,Plyo Squats,4.01,25.01,Improves posture and strengthens upper back,365.92,"Core, Shoulders, Legs",Resistance Band,Beginner,Forearms,Lower Chest,Triceps pushdowns,22.35359761930067,1968.53,0.5012877629500185,1.164745037442054,0.616424467725583,0.73035576409099,364.1199999999999,61.83367807139919,1317.312,1.24388845518791e+20,Very High
40.89,Female,62.88,1.59,161.96,153.24,54.96,1.84,1431.89,Yoga,26.79188329053484,2.7,4.99,2.97,24.87,2.0,-0.0,196.32,78.27,52.53,2042.0,Other,Snack,Low-Carb,39.42,2049.76,173.87,269.77,Roasted,11.13,52.69,3.59,Bulgarian Split Squats,5.01,18.04,Improves core stability and upper body strength,333.6,"Chest, Triceps, Shoulders",Dumbbells,Beginner,Back,Grip Strength,Crunches,24.87243384359796,1571.13,0.499818601897997,1.2447519083969465,0.9185046728971964,0.9461595455668066,610.1099999999999,46.0332637869117,1227.648,5.844425668768279e+19,Low
44.92,Male,53.12,1.88,193.74,153.56,71.07,1.08,1036.8,Cardio,19.49522895818897,2.9,3.98,2.0,15.03,3.0,3.03,331.07,133.46,89.37,1538.0,Other,Breakfast,Low-Carb,23.72,1928.14,119.2,105.48,Roasted,33.52,47.59,3.1,Bear Crawls,5.0,14.98,Builds explosive power,329.75,"Upper Back, Rear Deltoids",Resistance Band,Beginner,Abs,Lateral,Fat grip dumbbell curl,15.029425079221369,2662.45,0.497391500309865,2.512424698795181,0.6724545528654112,0.7926086507690719,501.2000000000001,42.764134377410016,712.26,5.31581376064758e+19,Low
23.02,Female,59.67,1.59,191.08,123.12,51.96,1.8,2566.08,HIIT,28.83874811958825,2.69,3.98,2.96,23.6,3.01,-0.01,224.72,89.39,59.62,1773.0,Other,Dinner,Paleo,35.88,449.23,150.37,321.35,Steamed,19.18,98.82,1.41,Resistance Band Pull-Aparts,4.99,24.12,Targets biceps and forearms,354.77,"Lower Abs, Hip Flexors","Bench, Barbell",Intermediate,Chest,Quads,Bird dog,23.60270558917764,1793.02,0.5013217922834101,1.4980727333668509,0.5115008625646923,0.6443374502826041,-793.0799999999999,42.4619189970417,1277.172,9.660419991188863e+19,High
49.13,Female,45.4,1.74,164.39,155.7,72.95,1.24,1334.74,Strength,19.25153600317995,2.07,3.01,1.96,15.0,4.01,0.02,222.6,88.31,59.35,1296.0,Other,Lunch,Paleo,8.64,122.47,217.13,366.21,Grilled,32.93,78.93,4.87,Squats,3.99,21.94,Builds lower body power and endurance,331.89,"Lower Abs, Hip Flexors",Box or Platform,Intermediate,Arms,Quads,Leg extensions,14.99537587528075,1777.79,0.5008465566799228,1.9451541850220264,0.9049650043744532,0.9471379037654358,-38.74000000000001,36.6598026545563,823.0871999999999,5.6042023813633204e+19,Low
55.9,Male,39.69,1.8,196.3,165.52,71.87,1.23,1624.95,HIIT,15.768899533898232,2.1,4.03,2.01,12.25,4.0,-0.01,222.06,88.78,58.92,1049.0,Other,Breakfast,Balanced,44.2,183.51,298.48,118.09,Boiled,44.02,47.32,1.61,Lunges,5.01,25.07,Targets lower chest,347.98,"Quadriceps, Calves, Glutes",Dumbbells or Barbell,Beginner,Forearms,Triceps,Bent-over rows,12.249999999999998,1773.64,0.5008006134277531,2.236835474930713,0.7526320019287953,0.8431991849210392,-575.95,33.43132377499579,856.0308,8.249764940492572e+19,Medium
42.63,Male,126.94,1.69,171.63,154.42,52.82,1.13,1222.43,Strength,35.0,2.91,2.95,2.02,44.45,4.0,3.03,410.57,164.26,109.48,3144.0,Other,Breakfast,Low-Carb,11.87,2124.08,248.95,398.35,Fried,10.3,24.76,2.99,Jumping Jacks,5.02,23.02,Targets lower chest,376.39,Full Core,Bench or Sturdy Surface,Beginner,Back,Lower,Standing calf raises,44.445222506214776,3284.64,0.4999878221053144,1.293997164014495,0.855146873158825,0.8997261551010896,1921.57,82.511,850.6413999999999,1.5663024694699137e+20,Very High
37.91,Male,47.21,1.74,197.7,167.26,64.16,1.03,987.98,Cardio,16.59615873255672,2.6,4.0,1.99,15.59,3.0,-0.01,244.84,97.29,65.28,1251.0,Other,Dinner,Paleo,45.55,1430.29,176.61,385.82,Raw,21.57,94.59,3.71,Dips,4.0,15.06,Builds explosive upper body power,334.73,"Triceps, Chest",Barbell,Advanced,Arms,Lower,Wrist extension,15.59320914255516,1956.04,0.500685057565285,2.060792205041305,0.7720533173580949,0.8460293373798685,263.02,39.374953462359976,689.5438,6.008087021011169e+19,Low
55.19,Female,80.19,1.66,194.82,159.76,67.86,1.08,948.67,Cardio,27.033169427795585,1.89,2.03,1.0,29.1,3.98,1.99,300.28,120.89,79.98,2020.0,Other,Snack,Keto,34.43,1560.47,180.49,427.02,Roasted,16.54,81.83,2.22,Box Jumps,4.03,18.98,Isolates and strengthens triceps,337.08,"Upper Back, Rear Deltoids",Pull-up Bar,Intermediate,Arms,Lower Chest,Bird dog,29.100740310640152,2404.5,0.499530047826991,1.5075445816186557,0.7238500315059861,0.8200390103685453,1071.33,58.51210143585072,728.0928,6.3613826165120115e+19,Low
48.03,Female,51.63,1.66,173.87,130.24,70.89,0.73,481.8,Yoga,22.47960669780698,1.8,2.99,1.0,18.74,2.96,0.0,203.71,81.87,54.67,1479.0,Other,Snack,Vegetarian,45.99,1371.18,277.5,416.65,Grilled,31.47,92.64,3.13,Superman,4.98,20.92,Isolates and strengthens triceps,335.82,"Shoulders, Triceps",Cable Machine or Resistance Band,Intermediate,Legs,Quads,Seated cable rows,18.73639134852664,1634.35,0.4985712974577049,1.5857059848925044,0.5763255000971063,0.7490653936849371,997.2,40.02377906192226,490.2972,6.169753575550948e+19,Low
58.69,Female,65.93,1.52,160.72,161.82,61.03,1.39,1335.51,Cardio,32.9666663410279,2.1,3.0,2.01,28.54,3.0,0.0,202.72,80.71,53.55,1828.0,Other,Breakfast,Vegan,13.22,870.18,269.81,499.81,Fried,57.19,77.48,3.7,Leg Press,3.98,16.99,Strengthens back and improves posture,330.57,"Chest, Triceps, Shoulders",Pull-up Bar,Advanced,Abs,Grip Strength,Pull-ups,28.53618421052632,1615.67,0.5018846670421558,1.224177157591385,1.01103420603872,1.0068442010950722,492.49,44.19507688136032,918.9846,5.424739642634425e+19,Low
33.29,Male,81.58,1.99,184.05,136.46,51.31,1.59,1242.11,Yoga,21.159769697011846,3.51,4.0,3.02,20.6,2.01,-0.01,191.51,77.27,51.49,2371.0,Other,Dinner,Vegan,24.16,1209.87,39.42,367.77,Baked,39.19,53.83,1.92,Lateral Raises,5.03,15.03,Builds upper body strength,338.46,"Lower Back, Glutes",Parallel Bars or Chair,Intermediate,Forearms,Wrist Extensors,Russian twists,20.600489886619023,1538.53,0.4979038432789741,0.9471684236332434,0.6414795841494652,0.741428959521869,1128.89,64.31785988117774,1076.3028,6.577239342558636e+19,Medium
30.83,Male,62.97,1.62,167.79,169.16,73.82,1.57,1223.66,Yoga,24.338033197225897,2.71,3.98,2.99,23.99,2.0,3.99,388.53,155.0,103.69,1801.0,Other,Snack,Keto,0.05,1330.89,202.52,240.59,Raw,48.0,65.87,3.62,Bench Press,4.0,16.95,Strengthens core and improves mobility,342.7,Triceps,None or Dumbbell,Advanced,Legs,Lower,Leg press,23.994055784179235,3107.33,0.5001464279622698,2.461489598221376,1.0145791209960626,1.0081649681149056,577.3399999999999,47.64434049570686,1076.078,7.2812240347392475e+19,Medium
46.68,Male,127.92,1.65,198.35,157.33,59.97,0.78,686.4,Cardio,35.0,3.53,1.99,1.0,46.99,3.01,-0.02,242.68,96.87,65.23,3341.0,Other,Snack,Paleo,42.1,296.55,269.28,311.06,Fried,18.85,53.48,1.71,Wall Angels,5.01,16.0,Strengthens core and improves mobility,378.98,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Intermediate,Abs,Wrist Flexors,Bent-over rows,46.986225895316814,1945.27,0.4990155608218911,0.7572701688555348,0.7035698800404684,0.793193849256365,2654.6,83.14800000000001,591.2088,1.656562397420146e+20,Very High
26.34,Male,73.06,1.67,162.89,120.76,50.05,1.38,1216.61,Cardio,28.10382497225477,1.9,2.0,1.02,26.2,1.99,1.02,183.62,72.46,49.34,1801.0,Other,Lunch,Keto,34.34,363.71,242.46,397.18,Grilled,50.4,84.27,3.73,Lateral Raises,5.0,14.99,Builds lower body power,350.58,"Glutes, Hamstrings",Barbell,Intermediate,Shoulders,Quads,Russian twists,26.19670837964789,1468.38,0.5001974965608357,0.991787571858746,0.6266394895427155,0.7413591994597583,584.3900000000001,52.52734547527067,967.6008,8.766948888318709e+19,High
50.24,Male,57.12,1.91,184.21,130.75,68.04,1.07,1411.22,HIIT,19.769576848375564,2.68,4.0,1.99,15.66,2.01,0.02,177.18,72.02,47.3,1634.0,Other,Snack,Low-Carb,7.9,1239.12,138.55,218.98,Boiled,45.96,14.77,1.78,Step-ups,4.01,15.09,Improves flexibility,360.93,"Core, Shoulders, Hips",Cable Machine,Beginner,Back,Lower,Bicycle crunches,15.657465530001918,1422.5,0.4982214411247803,1.2608543417366946,0.539812343978652,0.7097877422506921,222.78,45.827617704207874,772.3902,1.111903565801656e+20,Very High
58.83,Female,89.75,1.72,188.13,151.99,67.03,1.09,718.75,Yoga,30.035488611644,3.19,2.97,1.0,30.34,3.01,0.02,246.91,98.49,65.8,2399.0,Other,Snack,Low-Carb,47.52,1237.06,144.44,199.62,Roasted,58.55,118.61,3.11,Mountain Climbers,5.0,14.94,Builds unilateral leg strength and balance,356.66,"Legs, Core",Bench or Chair,Intermediate,Shoulders,Lower Chest,Romanian deadlifts,30.337344510546245,1973.8,0.5003749113385348,1.0973816155988858,0.701568951279934,0.8078987933875512,1680.25,62.79314897104951,777.5188,1.0088938302014376e+20,High
21.34,Female,107.51,1.74,194.52,138.13,63.14,1.33,878.6,Yoga,33.082502467458355,2.19,2.01,1.01,35.51,2.99,0.01,291.95,115.97,77.42,2941.0,Other,Breakfast,Vegan,20.14,947.94,174.18,211.6,Raw,39.82,59.21,2.72,Jumping Jacks,5.01,18.97,Improves core stability,372.44,"Shoulders, Upper Back",Resistance Band,Intermediate,Arms,Upper,Bent-over lateral raises,35.509974897608664,2328.46,0.5015332022023139,1.0786903543856383,0.5707870299893438,0.7101069298786756,2062.4,71.94300159723552,990.6904,1.436955433640314e+20,Very High
54.07,Female,70.59,1.57,197.97,163.11,64.85,1.14,1005.94,Cardio,28.688944082511338,2.08,3.01,1.03,28.64,1.99,-0.05,260.75,104.37,69.24,1914.0,Other,Breakfast,Paleo,33.44,751.46,158.39,283.02,Steamed,58.03,76.68,1.82,Dead Bugs,5.01,14.94,Full body workout,351.54,"Glutes, Hamstrings",Pull-up Bar,Beginner,Forearms,Wrist Extensors,Standing calf raises,28.638078623879267,2083.64,0.5005663166381908,1.4785380365490863,0.7381310096153847,0.823912714047583,908.06,50.33847437215525,801.5112,8.964981121398545e+19,High
44.91,Female,73.58,1.75,183.9,147.55,49.91,1.15,1105.84,Cardio,25.34173085597121,1.99,4.0,2.02,24.03,3.02,0.95,337.19,134.31,89.74,2025.0,Other,Breakfast,Vegetarian,36.66,1879.4,51.39,284.07,Grilled,51.99,15.61,2.95,Decline Push-ups,4.97,15.09,Targets lower abs,352.52,Core,Step or Box,Intermediate,Back,Lateral,Barbell hip thrusts,24.026122448979592,2693.66,0.5007164972565209,1.825360152215276,0.7287110978431227,0.8023382272974443,919.16,54.93355443617638,810.7959999999999,9.171179140411395e+19,High
49.59,Male,90.49,1.71,172.71,153.0,62.19,1.08,1168.34,Strength,30.888284701657835,3.41,4.02,2.02,30.95,2.99,0.01,258.44,102.94,68.22,2646.0,Other,Snack,Vegetarian,6.52,2341.26,46.95,179.57,Boiled,59.97,6.24,4.79,Step-ups,4.99,19.03,Improves core stability and balance,370.42,"Quadriceps, Glutes",Resistance Band,Beginner,Forearms,Wrist Extensors,Leg curls,30.946274067234363,2059.5,0.5019470745326535,1.1375842634545257,0.8216612377850162,0.8858780614903595,1477.66,62.539191173469824,800.1072,1.3745083795801409e+20,Very High
22.55,Female,82.8,1.8,184.65,162.27,56.25,0.7,847.77,HIIT,25.437583351241788,3.09,3.01,1.01,25.56,3.0,-0.0,220.15,87.98,58.31,2286.0,Other,Lunch,Paleo,1.23,764.22,73.34,183.31,Raw,36.39,45.94,1.57,Face Pulls,4.0,18.02,Targets abdominal muscles,356.33,"Chest, Triceps, Shoulders",Dumbbells,Beginner,Forearms,Quads,Seated cable rows,25.555555555555557,1757.31,0.5011068052876272,1.06256038647343,0.8257009345794393,0.8787977254264826,1438.23,61.7376809851718,498.862,1.0012936897604449e+20,High
20.13,Male,54.31,1.6,172.13,168.01,66.95,1.12,1074.3,Cardio,24.72062621676489,3.2,4.04,1.99,21.21,3.0,2.02,324.32,129.77,85.93,1537.0,Other,Breakfast,Vegetarian,19.3,1836.69,246.34,201.49,Boiled,47.15,19.47,1.48,Lateral Raises,4.97,24.9,Improves core stability,363.87,"Triceps, Chest",Cable Machine or Resistance Band,Advanced,Chest,Wrist Extensors,Preacher curls,21.21484375,2589.7300000000005,0.5009325296459476,2.3894310440066286,0.9608290549534132,0.976064602335444,462.7000000000001,40.88422790167499,815.0688000000001,1.1880896280089068e+20,Very High
53.98,Female,47.43,1.6,171.54,154.8,54.98,1.19,1143.35,Cardio,18.975232568536523,2.29,4.01,2.01,18.53,3.98,0.04,241.29,96.94,64.22,1383.0,Other,Lunch,Keto,23.09,997.12,274.9,339.17,Fried,28.14,88.98,4.31,Turkish Get-ups,5.0,24.09,Improves balance and coordination,336.37,"Lower Back, Glutes",Bench or Step,Beginner,Forearms,Upper,Dumbbell front raises,18.52734375,1930.9,0.4998498109689782,2.0438541007800968,0.8563829787234044,0.9024134312696748,239.6500000000001,38.430047192743125,800.5606,6.252768639725975e+19,Low
50.18,Male,61.21,1.75,191.95,165.61,73.92,1.21,1594.54,HIIT,22.483253543440554,2.24,3.99,1.98,19.99,4.01,1.02,249.4,99.37,67.11,1896.0,Other,Snack,Paleo,45.89,740.69,228.27,412.75,Grilled,17.97,34.79,1.82,Pistol Squats,4.0,20.1,Combines lower body and upper body strength,364.96,"Shoulders, Upper Back",None or Dumbbells,Beginner,Forearms,Middle,Concentration curls,19.986938775510204,1999.07,0.499032049903205,1.6234275445188695,0.7768363975260529,0.8627767647824955,301.46000000000004,47.44800050606004,883.2031999999999,1.2174782739815293e+20,Very High
42.08,Male,70.5,1.87,187.99,164.48,65.14,1.38,1322.59,Cardio,21.865229547121924,3.4,2.99,1.98,20.16,3.01,-0.01,261.91,104.22,69.49,1935.0,Other,Breakfast,Paleo,33.49,2226.31,124.19,400.93,Steamed,27.9,52.93,4.54,Kettlebell Swings,4.99,14.87,Improves coordination and cardiovascular health,360.63,"Full Body, Core, Shoulders",None or Dumbbells,Advanced,Arms,Anterior,Barbell curls,20.160713775057904,2089.93,0.5012799471752644,1.4782978723404254,0.8086284086284085,0.8749401563912973,612.4100000000001,55.08501316927904,995.3388,1.1043762046478074e+20,Very High
41.48,Male,72.34,1.83,175.31,132.83,58.23,1.14,1095.31,Cardio,22.61367085416852,2.79,3.0,2.01,21.6,3.0,-0.01,219.27,87.37,57.95,1869.0,Other,Breakfast,Vegetarian,48.62,773.48,140.54,309.54,Grilled,6.59,23.82,3.81,Decline Push-ups,5.01,22.84,Strengthens back and legs,341.87,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Beginner,Abs,Lateral,Wrist extension,21.601122756726088,1748.11,0.5017304403040999,1.2077688692286426,0.6371711650153742,0.7576863841195597,773.69,55.981270504094496,779.4635999999999,7.1384309208394646e+19,Medium
50.48,Male,66.04,1.58,164.26,128.67,64.94,0.86,566.57,Yoga,26.64668841822344,2.3,3.02,1.0,26.45,2.0,0.03,219.15,89.1,59.09,1726.0,Other,Breakfast,Vegetarian,31.94,1123.53,249.52,307.24,Baked,34.84,8.38,2.79,Resistance Band Pull-Aparts,5.0,14.92,Improves unilateral leg strength and balance,358.08,"Upper Back, Rear Deltoids",Kettlebell,Advanced,Abs,Anterior,Seated calf raises,26.4540938952091,1764.81,0.4967106940690499,1.3491823137492427,0.641663310511478,0.783331304030196,1159.4299999999998,48.44252696860524,615.8976,1.0421784203309099e+20,High
41.71,Male,63.35,1.98,172.81,125.67,61.08,1.4,1513.26,Strength,20.613830827153947,3.4,4.03,2.01,16.16,3.01,-0.02,201.63,79.86,53.11,1712.0,Other,Breakfast,Keto,27.07,1295.0,130.23,310.69,Roasted,46.88,98.51,1.53,Lat Pulldowns,4.0,18.02,Combines lower body and upper body strength,329.02,"Rear Deltoids, Upper Back",Step or Box,Advanced,Abs,Lower,Face pulls,16.159065401489645,1603.95,0.5028336294772281,1.2606156274664562,0.578090038485635,0.7272148602511429,198.74,50.291138170997975,921.256,5.22046365645279e+19,Low
39.02,Male,62.19,1.64,195.27,127.37,54.15,0.97,962.05,Strength,25.14997807113868,3.17,2.99,1.02,23.12,3.02,3.01,415.61,165.67,110.55,1752.0,Other,Dinner,Vegetarian,31.01,674.59,147.4,271.68,Grilled,5.07,38.89,3.39,Russian Twists,5.01,20.05,Strengthens lower abs,337.32,"Back, Biceps",Parallel Bars or Chair,Advanced,Chest,Quads,Bicycle crunches,23.12239738251041,3320.07,0.5007243823172404,2.663933108216755,0.5188492063492063,0.652276335330568,789.95,46.549228637558855,654.4008,6.398469915437912e+19,Low
33.33,Female,68.31,1.75,176.81,150.02,71.12,0.86,569.66,Yoga,23.49408515766313,1.69,2.01,1.04,22.31,2.01,-0.01,201.8,80.74,53.84,1859.0,Other,Breakfast,Low-Carb,1.72,2341.18,188.71,363.1,Raw,11.38,14.04,1.79,Frog Jumps,4.99,14.99,Advanced core exercise,369.52,"Obliques, Core",Bench or Step,Intermediate,Chest,Middle,Barbell rows,22.30530612244898,1614.7200000000005,0.4999009116131588,1.181964573268921,0.7465228498438832,0.8484814207341215,1289.34,52.26119042880032,635.5744,1.3474615676959015e+20,Very High
18.0,Male,64.36,1.82,187.02,149.18,51.97,1.2,1152.96,Cardio,24.81847676725273,2.4,2.99,2.01,19.43,4.0,0.02,207.74,82.94,56.03,1853.0,Other,Breakfast,Paleo,23.89,696.31,41.33,139.65,Boiled,55.97,115.35,2.2,Deadlifts,4.0,20.93,Strengthens shoulders,339.98,"Upper Back, Rear Deltoids","Bench, Barbell",Advanced,Forearms,Wrist Flexors,Hammer curls,19.430020528921627,1666.99,0.4984792950167667,1.288688626476072,0.7198074787115883,0.7976686985349161,700.04,48.38682835259614,815.952,6.8224123326651875e+19,Medium
38.3,Female,85.9,1.8,168.17,149.14,67.92,1.72,2453.92,HIIT,26.720637705514086,3.49,4.01,2.97,26.51,2.98,0.03,213.76,84.69,56.94,2338.0,Other,Breakfast,Vegetarian,0.5,2159.16,259.68,196.39,Fried,59.63,36.11,3.81,Incline Push-ups,4.99,21.94,Advanced core exercise,356.6,"Shoulders, Triceps",Cable Machine,Advanced,Abs,Upper,Hanging leg raises,26.512345679012345,1706.26,0.5011194073587847,0.9859138533178112,0.8101745635910224,0.8868406969138372,-115.92000000000009,62.9469722109634,1226.704,1.007508231431857e+20,High
28.95,Male,86.14,1.65,182.88,127.73,71.2,1.67,1738.14,Cardio,32.82578692800422,3.52,3.96,3.01,31.64,3.0,-0.01,193.69,77.16,52.22,2444.0,Other,Breakfast,Keto,34.92,232.17,260.99,153.54,Baked,27.7,104.6,4.12,Thrusters,5.0,17.04,Isolates and strengthens triceps,347.46,"Triceps, Chest",Barbell,Intermediate,Chest,Quads,Preacher curls,31.640036730945827,1553.38,0.4987575480564961,0.895751102855816,0.5061783667621776,0.6984361329833771,705.8599999999999,57.86386714021717,1160.5164,8.14960559852008e+19,Medium
20.02,Female,51.49,1.59,188.24,169.12,64.12,0.5,604.45,HIIT,23.88559450416536,1.6,1.99,1.0,20.37,2.98,0.02,290.95,115.86,77.16,1499.0,Other,Lunch,Vegetarian,28.97,487.77,50.26,177.86,Baked,9.68,72.43,1.79,Leg Raises,4.02,24.92,Builds unilateral leg strength and balance,346.52,"Upper Back, Rear Deltoids",Low Bar or TRX,Intermediate,Legs,Wrist Extensors,Bird dog,20.367074087259205,2321.68,0.5012749388373936,2.2501456593513303,0.8459555269094424,0.8984275393115172,894.55,39.19130738980525,346.52,7.97125483708678e+19,Medium
27.86,Male,79.15,1.59,180.9,130.08,53.93,1.49,1966.8,HIIT,29.950053118931176,1.48,2.98,2.0,31.31,1.98,-0.0,208.74,84.34,56.36,2166.0,Other,Snack,Paleo,17.51,137.56,181.98,289.54,Raw,10.15,97.51,1.46,Mountain Climbers,4.98,16.08,Improves shoulder mobility and posture,359.57,"Chest, Triceps",Bench or Sturdy Surface,Advanced,Shoulders,Lats,Leg raises,31.30809698983426,1679.5600000000002,0.4971302007668675,1.0655716993051167,0.5997479719618808,0.7190713101160863,199.20000000000005,55.44453295636598,1071.5186,1.0781365766323248e+20,High
55.51,Female,55.59,1.53,189.78,123.6,66.04,1.91,2729.2,HIIT,22.86841758103987,2.71,4.98,2.99,23.75,3.0,0.01,211.52,84.58,56.24,1708.0,Other,Dinner,Vegan,48.61,1650.81,90.59,132.65,Roasted,50.67,25.58,1.36,Pistol Squats,3.98,16.03,Advanced core exercise,328.91,"Chest, Triceps, Shoulders","Bench, Barbell",Intermediate,Chest,Middle,Incline dumbbell flyes,23.74727668845316,1690.5600000000002,0.5004732159757713,1.5214966720633205,0.4651689025375787,0.651280429971546,-1021.1999999999998,42.87744666669994,1256.4362,5.206226798898155e+19,Low
51.92,Male,86.04,1.74,181.77,145.39,55.92,1.85,2166.16,Strength,28.499438368417028,3.52,3.99,3.01,28.42,3.0,0.02,253.33,102.54,67.77,2377.0,Other,Breakfast,Paleo,5.31,850.17,291.17,379.56,Boiled,36.12,53.51,2.08,Russian Twists,5.02,23.96,Improves posture and strengthens upper back,338.14,"Upper Back, Rear Deltoids",Resistance Band,Advanced,Legs,Wrist Flexors,Incline dumbbell flyes,28.418549346016647,2033.41,0.4983353086686896,1.191771269177127,0.7109257052046085,0.799856962094955,210.84000000000012,61.519083227814,1251.118,6.526621180903925e+19,Medium
27.73,Male,66.4,1.9,175.1,157.97,55.92,1.17,1028.66,Cardio,25.12297587327081,3.0,3.03,1.0,18.39,4.01,-0.0,233.46,93.21,61.8,1965.0,Other,Dinner,Vegan,26.35,847.34,259.42,238.27,Raw,26.61,46.9,3.39,Bird Dogs,4.0,14.99,Improves core stability and balance,365.81,"Back, Biceps",Dumbbells or Barbell,Intermediate,Abs,Grip Strength,Close-grip bench press,18.39335180055402,1862.88,0.5012883277505797,1.4037650602409637,0.8562678301728478,0.902170188463735,936.34,49.71834402014818,855.9953999999999,1.2408369949621754e+20,Very High
49.95,Female,70.66,1.55,159.82,142.88,58.07,0.73,480.05,Yoga,28.561307858617926,2.69,1.94,1.0,29.41,3.99,-0.03,294.76,117.83,78.29,1882.0,Other,Lunch,Balanced,40.35,863.95,79.94,201.39,Boiled,54.43,79.71,3.92,Leg Raises,5.01,24.05,Improves hip power and cardiovascular fitness,340.47,"Core, Shoulders, Hips",Step or Box,Advanced,Chest,Triceps,Dumbbell flyes,29.411030176899057,2354.97,0.500660305651452,1.6675629776394,0.8335135135135135,0.8940057564760355,1401.95,50.47857986710057,497.0862,6.9031401583122596e+19,Medium
43.91,Female,125.14,1.85,174.78,125.78,69.03,1.35,971.19,Yoga,35.0,3.5,4.0,1.99,36.56,3.99,0.02,252.18,101.64,67.5,3529.0,Other,Snack,Balanced,23.84,2036.9,249.45,231.82,Steamed,7.31,49.86,3.01,Lateral Raises,4.0,16.1,Strengthens back and legs,349.26,"Back, Core, Shoulders",Bench or Chair,Intermediate,Forearms,Middle,Decline dumbbell press,36.56391526661797,2022.78,0.4986800344080918,0.812210324436631,0.5366430260047281,0.7196475569287104,2557.81,81.34100000000001,943.002,8.500929036117216e+19,High
52.02,Male,62.88,1.62,168.29,149.84,54.97,1.3,936.78,Yoga,25.29955464993154,2.3,4.01,2.01,23.96,4.01,1.03,193.84,77.06,51.71,1816.0,Other,Dinner,Low-Carb,19.92,1311.7,52.25,496.72,Steamed,32.01,50.57,1.37,Push Ups,4.0,20.95,Builds calf muscles,360.47,"Quadriceps, Glutes",Kettlebell,Intermediate,Legs,Quads,Bird dog,23.959762231367165,1548.9899999999998,0.500558428395277,1.2255089058524171,0.8371867278503354,0.8903678174579596,879.22,46.97164003612305,937.222,1.1003799346299296e+20,High
58.77,Male,86.93,1.76,193.8,122.97,60.02,1.14,1504.8,HIIT,30.53916252576004,3.1,3.0,2.0,28.06,3.01,0.03,216.68,86.84,57.89,2413.0,Other,Lunch,Vegan,17.85,327.96,192.9,270.85,Roasted,10.46,46.43,3.22,Zottman Curls,4.0,24.1,Strengthens back and improves posture,360.02,"Triceps, Chest",Box or Platform,Advanced,Shoulders,Middle,Fat grip dumbbell curl,28.06366219008265,1735.09,0.4995245203418843,0.9989646842286896,0.470548661982359,0.6345201238390092,908.2,60.38230601635681,820.8455999999999,1.0892084074956789e+20,High
59.02,Male,95.97,1.71,183.36,150.21,62.07,0.57,564.3,Strength,35.0,2.9,3.02,1.0,32.82,1.98,0.99,274.7,110.14,73.58,2337.0,Other,Snack,Low-Carb,45.98,1735.34,56.25,463.67,Baked,6.71,43.69,2.63,Step-ups,5.0,15.9,Builds unilateral leg strength and balance,365.98,"Chest, Triceps, Shoulders",Low Bar or TRX,Advanced,Back,Wrist Extensors,Overhead triceps extensions,32.820354981019804,2201.58,0.4990961037073375,1.147650307387725,0.7266881028938906,0.8192081151832461,1772.7,62.3805,417.2172,1.2455556632133332e+20,Very High
53.01,Male,56.48,1.79,193.07,141.48,58.86,1.51,1766.7,Strength,18.966756429837865,2.7,5.02,3.0,17.63,2.97,1.0,356.28,142.02,94.98,1772.0,Other,Breakfast,Vegetarian,47.59,1216.81,170.49,218.59,Roasted,12.6,13.21,4.61,Superman,4.99,16.79,Improves core stability,356.11,"Obliques, Core",Bench or Step,Advanced,Legs,Lateral,Standing calf raises,17.6274148746918,2848.02,0.5003897444540417,2.514518413597734,0.6156024141271143,0.7327912156212772,5.2999999999999545,45.76757596842757,1075.4522,9.962548972547904e+19,High
34.13,Male,102.61,1.71,185.44,135.16,71.9,0.95,1149.5,HIIT,33.56046473823263,3.18,1.99,1.0,35.09,3.01,0.02,231.42,92.63,62.31,2697.0,Other,Dinner,Vegetarian,18.17,1708.69,231.3,225.45,Steamed,49.17,110.58,4.77,Mountain Climbers,5.01,20.18,Builds calf muscles,353.13,Full Core,Cable Machine or Resistance Band,Intermediate,Legs,Middle,Hammer curls,35.091139153927706,1856.99,0.4984841059994938,0.9027385245102816,0.557160472080324,0.7288610871440897,1547.5,68.17360713209949,670.947,9.301618905276613e+19,High
20.59,Female,50.57,1.58,187.6,169.23,64.14,0.5,440.8,Cardio,25.0231627184997,1.6,2.02,1.02,20.26,3.01,0.02,289.08,115.98,77.25,1396.0,Other,Snack,Low-Carb,28.76,462.25,49.88,181.26,Fried,8.9,73.84,1.8,Bicep Curls,4.0,24.97,Targets lower abs,347.54,"Rear Deltoids, Upper Back",Wall,Intermediate,Back,Lower,Military press,20.257170325268383,2315.49,0.4993845795058497,2.293454617362072,0.8512068686214158,0.9020788912579956,955.2,37.9157866132547,347.54,8.164944890231759e+19,Medium
58.67,Male,41.68,1.65,172.32,132.02,59.11,1.21,1063.83,Cardio,17.342353395573994,2.19,1.99,1.0,15.31,2.99,0.0,213.01,84.82,56.41,1019.0,Other,Dinner,Low-Carb,48.2,1189.4,140.14,257.43,Raw,51.67,66.48,3.21,Scissors Kicks,4.99,17.05,Improves core stability and upper body strength,338.71,"Glutes, Hamstrings, Core",Step or Box,Advanced,Forearms,Anterior,Crunches,15.309458218549128,1699.0099999999998,0.5014920453675965,2.035028790786948,0.6440243794717783,0.7661327762302693,-44.82999999999993,34.45170710472476,819.6782,6.61702426226301e+19,Medium
47.9,Male,115.37,1.86,175.21,141.6,56.31,1.36,1194.62,Cardio,33.85975303151103,3.6,3.0,1.0,33.35,3.0,-0.01,280.58,112.66,75.31,2990.0,Other,Dinner,Paleo,34.69,1185.84,227.16,254.51,Raw,40.46,108.03,2.3,Frog Jumps,5.0,23.94,Targets abdominal muscles,349.97,"Lower Abs, Hip Flexors",Barbell,Advanced,Arms,Wrist Extensors,Leg press,33.34778587119898,2250.75,0.4986426746640008,0.9765103579786772,0.7173254835996635,0.8081730494834769,1795.38,76.30600292754573,951.9184,8.64312084658379e+19,High
51.66,Male,85.49,1.82,174.08,153.99,57.01,1.78,1848.35,Cardio,27.998032915800607,3.51,4.0,2.98,25.81,3.0,1.0,336.91,134.95,89.94,2457.0,Other,Dinner,Low-Carb,35.31,1413.53,144.53,406.82,Fried,54.08,62.83,4.7,Superman,3.99,21.91,Isolates triceps,356.9,"Core, Shoulders, Hips",Step or Box,Beginner,Arms,Posterior,Military press,25.809081028861247,2696.9,0.4996996551596277,1.5785471985027488,0.8283932689843684,0.8845932904411764,608.6500000000001,61.55448166028206,1270.564,1.0144529693922682e+20,High
36.79,Female,69.94,1.5,196.2,130.05,66.04,0.69,456.23,Yoga,32.6950752816889,2.38,2.0,1.02,31.08,3.03,-0.01,258.24,103.52,68.58,1688.0,Other,Snack,Paleo,41.78,632.1,138.17,487.47,Fried,10.02,13.08,1.83,Bird Dogs,4.0,24.02,Builds upper body strength,333.69,"Chest, Triceps",Bench or Sturdy Surface,Intermediate,Forearms,Anterior,Close-grip bench press,31.084444444444443,2064.26,0.5004020811331905,1.4801258221332572,0.4917793484941612,0.6628440366972478,1231.77,47.07306434798678,460.4922,5.85731562979608e+19,Low
43.76,Male,80.8,1.78,188.29,151.84,64.83,1.58,2262.88,HIIT,30.241318344902435,3.49,5.02,3.02,25.5,2.0,1.01,316.8,126.51,84.9,2128.0,Other,Snack,Balanced,22.74,1113.02,190.09,467.54,Raw,59.76,65.34,1.78,Plank,4.01,24.99,Strengthens back and legs,352.39,Full Core,Resistance Band or Cable Machine,Beginner,Arms,Grip Strength,Decline cable crossovers,25.501830576947352,2537.34,0.4994206531249261,1.5657178217821783,0.7047626761704197,0.8064156354559456,-134.8800000000001,56.365014777318834,1113.5524,9.143589029861152e+19,High
27.67,Female,55.94,1.5,193.04,128.33,55.95,1.93,1504.24,Yoga,27.259936241622214,2.7,4.98,2.99,24.86,2.99,0.01,161.6,64.06,42.85,1708.0,Other,Lunch,Keto,10.18,1535.31,277.99,202.49,Baked,38.46,27.06,4.01,Prone Cobras,4.99,19.99,Builds calf muscles,327.88,"Legs, Shoulders, Core",Bench or Sturdy Surface,Intermediate,Legs,Quads,Decline dumbbell press,24.862222222222226,1288.29,0.5017503822897018,1.1451555237754738,0.5279743234371582,0.664784500621633,203.76,40.69079166643653,1265.6168,5.074562986594749e+19,Low
41.01,Male,72.01,1.96,162.05,168.08,51.03,0.51,336.29,Yoga,21.242930663709,2.5,1.97,1.0,18.74,2.0,2.01,270.92,108.58,72.1,2010.0,Other,Dinner,Vegetarian,12.34,1567.32,189.51,396.71,Steamed,30.21,89.7,3.83,Russian Twists,5.01,24.93,Activates and strengthens glutes,338.94,"Core, Shoulders, Legs",Barbell,Advanced,Back,Middle,Fat grip dumbbell curl,18.74479383590171,2166.9,0.5001061424154322,1.5078461324815997,1.0543145379210952,1.03721073742672,1673.71,56.71296562906316,345.7188,6.65381282730722e+19,Medium
41.64,Male,120.66,1.67,188.0,145.96,53.91,0.81,712.8,Cardio,35.0,3.0,2.01,1.0,43.26,2.01,0.02,202.28,80.35,53.87,3320.0,Other,Snack,Balanced,32.18,900.01,268.92,383.83,Fried,56.97,42.65,3.08,Russian Twists,3.01,15.0,Strengthens back and legs,184.03,"Triceps, Chest",Bench or Sturdy Surface,Beginner,Chest,Triceps,Plate pinch,43.26436946466349,1615.35,0.5008945429783019,0.6659207691032654,0.6864792303676636,0.7763829787234043,2607.2,78.429,298.1286,4.56199427471019e+17,Low
54.28,Male,86.48,1.95,195.28,139.89,63.93,1.17,1160.41,Strength,22.31949998736526,3.41,1.98,1.02,22.74,2.01,0.02,269.4,107.28,71.84,2213.0,Other,Lunch,Balanced,18.55,2373.91,281.86,260.63,Fried,51.15,89.6,1.87,Reverse Lunges,4.0,20.99,Improves unilateral leg strength and balance,357.89,Full Core,Wall,Advanced,Back,Anterior,Pull-ups,22.742932281393824,2153.28,0.5004458314757022,1.240518038852914,0.5783022459078796,0.7163560016386726,1052.59,67.17809641092653,837.4626,1.0376697200039241e+20,High
36.66,Male,73.03,1.76,191.94,120.62,51.83,1.21,1598.53,HIIT,23.441592247381763,1.88,3.02,2.01,23.58,2.0,1.03,212.14,84.19,55.94,1906.0,Other,Snack,Vegan,18.21,1896.96,202.93,335.76,Raw,23.85,100.33,1.29,Incline Push-ups,4.01,18.04,Improves flexibility,332.5,"Shoulders, Triceps",None or Dumbbell,Intermediate,Shoulders,Lats,Cable crossovers,23.57631714876033,1688.78,0.502469238148249,1.1528139120909215,0.4909713796302904,0.6284255496509327,307.47,55.910605181737104,804.65,5.688882026829969e+19,Low
53.89,Female,86.23,1.76,189.09,157.4,68.27,1.49,1073.69,Yoga,28.47163283946765,3.37,3.0,2.01,27.84,3.0,0.01,297.13,118.31,79.41,2193.0,Other,Breakfast,Low-Carb,16.14,2404.06,231.79,352.35,Steamed,26.08,66.44,2.68,Jumping Jacks,4.99,17.03,Improves coordination and cardiovascular health,338.59,"Core, Obliques","Bench, Barbell",Intermediate,Legs,Lateral,Dumbbell front raises,27.83768078512397,2376.45,0.5001241347387911,1.3720282964165604,0.73770898857805,0.8324078481146544,1119.31,61.678911002527045,1008.9982,6.597901212171747e+19,Medium
21.28,Male,74.36,1.93,187.17,140.5,55.76,1.32,1268.26,Cardio,22.61313164553849,2.5,3.01,2.01,19.96,2.98,0.01,316.65,126.95,84.21,2069.0,Other,Snack,Balanced,9.81,632.47,95.94,182.67,Raw,42.03,23.59,2.29,Bicep Curls,4.0,19.11,Improves hip power and cardiovascular fitness,353.59,Calves,Dumbbells or Barbell,Advanced,Back,Quads,Cable crossovers,19.962952025557733,2532.29,0.5001796792626436,1.707235072619688,0.6448519899551024,0.7506544852273335,800.74,57.544875308377584,933.4776,9.401057731278474e+19,High
27.24,Female,88.84,1.64,191.95,161.73,64.02,1.83,2137.81,Strength,32.36195471002935,3.51,3.97,2.98,33.03,2.01,0.98,197.59,79.41,52.58,2383.0,Other,Lunch,Keto,14.8,2285.37,169.14,443.88,Fried,38.15,8.91,3.38,Superman,3.98,18.21,Advanced core exercise,366.08,"Chest, Triceps, Shoulders",Kettlebell,Advanced,Forearms,Grip Strength,Hanging leg raises,33.03093396787627,1581.22,0.4998418942335665,0.8938541197658711,0.7637770655827406,0.8425631674915343,245.19000000000003,60.089639435609925,1339.8528,1.2483387030872328e+20,Very High
28.88,Female,87.18,1.62,173.63,122.03,55.06,1.51,1178.71,Yoga,32.905206578720936,3.5,4.03,3.01,33.22,2.01,0.0,230.24,92.06,61.9,2203.0,Other,Snack,Vegan,29.1,87.56,181.94,497.23,Steamed,24.86,69.37,2.0,Dragon Flags,5.0,23.03,Improves unilateral leg strength and balance,335.04,"Upper Chest, Triceps",Cable Machine,Beginner,Shoulders,Anterior,Decline dumbbell press,33.219021490626425,1846.3,0.4988138439040242,1.0559761413168158,0.564814033904023,0.7028163335829062,1024.29,58.49324090467109,1011.8208,6.053682648128729e+19,Low
27.58,Female,63.36,1.62,196.3,147.55,55.13,0.69,454.99,Yoga,27.44788602289181,1.92,1.99,1.0,24.14,2.99,0.01,218.27,88.24,58.4,1643.0,Other,Snack,Keto,18.39,239.43,257.18,151.8,Steamed,58.68,12.05,2.14,Pull-ups,5.01,15.1,Improves balance and leg strength,342.78,"Back, Hamstrings, Glutes",Low Bar or TRX,Intermediate,Back,Middle,Dumbbell flyes,24.14266117969821,1751.64,0.4984357516384646,1.3926767676767675,0.654671672451654,0.7516556291390729,1188.01,45.96901941589575,473.0363999999999,7.295118808352087e+19,Medium
45.01,Male,90.63,1.81,178.33,152.69,69.92,1.7,1326.0,Yoga,31.90327335029752,3.49,4.99,3.0,27.66,3.99,0.01,283.92,112.15,75.77,2441.0,Other,Snack,Vegan,21.18,189.49,123.3,462.69,Grilled,29.55,36.63,3.11,Step-ups,4.0,15.11,Improves posture and back strength,355.6,"Quadriceps, Calves, Glutes",Bench or Sturdy Surface,Intermediate,Chest,Lower,Close-grip bench press,27.66399072067397,2266.21,0.5011362583343998,1.2374489683327818,0.763490452910248,0.8562216116189086,1115.0,61.71606336262535,1209.04,9.846595877035808e+19,High
25.07,Male,57.93,1.56,169.93,156.55,66.15,1.34,1284.26,Cardio,24.87153752202447,1.59,2.98,1.98,23.8,4.01,0.01,195.12,78.47,53.06,1629.0,Other,Snack,Vegetarian,47.16,1442.76,66.14,423.39,Roasted,55.06,11.78,4.0,Superman,5.0,18.9,Isolates and strengthens triceps,351.0,"Chest, Triceps",Cable Machine or Resistance Band,Beginner,Forearms,Grip Strength,Dumbbell front raises,23.804240631163704,1571.9,0.4965201348686303,1.354565855342655,0.8710734245519368,0.9212616959924677,344.74,43.52191831349123,940.68,8.85311031261251e+19,High
19.64,Male,111.53,1.94,169.76,156.02,50.18,1.01,967.98,Cardio,30.4903688767967,3.26,4.0,1.98,29.63,3.0,-0.0,221.46,87.8,58.77,2825.0,Other,Dinner,Paleo,26.41,750.6,291.02,375.97,Steamed,19.8,26.72,2.82,Seated Rows,3.99,15.03,Improves shoulder health and posture,338.94,"Glutes, Hamstrings, Core",Bench or Chair,Intermediate,Legs,Lower,Barbell squats,29.63386119672654,1765.97,0.501616675254959,0.7872321348516094,0.8850978424485701,0.9190622054665412,1857.02,77.52409159170864,684.6588,6.65381282730722e+19,Medium
45.8,Male,60.49,1.65,175.34,137.23,69.07,1.7,2432.87,HIIT,25.681708278848152,2.69,4.0,3.01,22.22,3.01,1.01,311.92,124.64,83.59,1925.0,Other,Dinner,Low-Carb,13.74,1976.13,208.73,336.24,Baked,60.13,61.41,3.8,Plank,4.0,20.92,Strengthens lower body,366.74,"Upper Back, Rear Deltoids",Low Bar or TRX,Beginner,Arms,Posterior,Barbell squats,22.21854912764004,2498.55,0.4993616297452522,2.0605058687386344,0.6413851510303942,0.7826508497775749,-507.8699999999999,44.95513466212476,1246.916,1.2668440789445566e+20,Very High
18.88,Male,69.07,1.6,186.24,154.8,73.58,1.18,1040.29,Cardio,28.68713538233611,1.6,3.01,1.02,26.98,2.0,0.04,207.93,82.6,55.73,1959.0,Other,Lunch,Keto,49.67,66.3,152.4,386.04,Boiled,9.63,10.88,1.89,Flutter Kicks,3.99,15.02,Strengthens core and improves mobility,331.75,"Lower Back, Glutes","Bench, Barbell",Intermediate,Arms,Quads,Dumbbell rows,26.980468749999996,1663.6899999999998,0.4999248658103373,1.1958882293325612,0.7209302325581396,0.8311855670103093,918.71,49.25579559142044,782.93,5.584924579437634e+19,Low
49.18,Female,77.63,1.6,160.03,157.73,49.97,1.04,748.18,Yoga,30.30004260449836,3.39,2.98,1.99,30.32,4.01,-0.03,201.3,80.24,53.13,2236.0,Other,Lunch,Vegan,0.12,2378.79,68.29,176.77,Grilled,40.84,75.68,2.98,Plank,4.0,17.0,Strengthens lower body,351.12,"Core, Shoulders, Hips",Bench or Chair,Beginner,Chest,Upper,Towel pull-up,30.324218749999996,1604.3300000000002,0.501891755436849,1.0336210228004636,0.9791023078320916,0.9856276948072236,1487.8200000000002,54.10807692612792,730.3296,8.87786400559343e+19,High
35.73,Female,47.63,1.74,195.92,159.41,52.97,1.5,1620.0,Strength,20.87366969101458,1.59,3.96,2.0,15.73,1.99,-0.03,280.98,113.63,75.91,1503.0,Other,Lunch,Vegan,49.9,76.38,161.37,405.67,Steamed,43.35,15.48,3.7,Bicep Curls,3.99,17.02,Strengthens triceps and chest,347.87,"Full Body, Core, Shoulders",Step or Box,Beginner,Forearms,Middle,Plate pinch,15.731932884132648,2261.63,0.4969513138753907,2.38568129330254,0.7445960125918154,0.8136484279297673,-117.0,37.68787112616975,1043.61,8.228487732743399e+19,Medium
55.98,Female,58.51,1.86,187.07,158.82,65.13,1.11,1068.26,Cardio,21.70369145648537,3.3,3.03,2.03,16.91,3.01,0.02,168.83,67.62,45.3,1643.0,Other,Snack,Vegetarian,4.89,652.51,168.21,448.63,Boiled,58.88,63.57,4.31,Incline Push-ups,4.01,19.02,Improves back strength and posture,330.07,"Shoulders, Upper Back",Bench or Step,Advanced,Forearms,Wrist Flexors,Cable crossovers,16.9123598103827,1353.5,0.4989434798670115,1.1556998803623313,0.768328686239134,0.8489870102100818,574.74,45.81117012881041,732.7554,5.358090772094137e+19,Low
41.39,Male,121.67,1.67,187.66,145.6,53.98,0.83,731.73,Cardio,35.0,3.0,1.99,1.02,43.63,2.0,0.0,198.56,80.0,53.9,3097.0,Other,Lunch,Keto,33.25,871.07,269.6,386.49,Fried,57.22,41.85,3.1,Dips,3.0,15.05,Builds upper body strength,185.04,"Glutes, Hamstrings",Low Bar or TRX,Advanced,Abs,Middle,Triceps dips,43.62651941625731,1599.34,0.4966048495004189,0.6575162324319882,0.6853680430879713,0.775871256527763,2365.27,79.08550000000001,307.16639999999995,4.770032788723022e+17,Low
57.2,Male,86.1,1.68,188.97,132.3,50.07,1.75,2050.65,Strength,31.261500484754944,3.48,5.03,3.02,30.51,3.0,-0.01,200.22,80.27,53.11,2518.0,Other,Snack,Balanced,11.79,327.14,273.57,358.76,Boiled,55.14,55.89,1.79,Lat Pulldowns,5.01,23.95,Builds chest strength,347.61,"Lower Abs, Hip Flexors",Box or Platform,Intermediate,Legs,Quads,Face pulls,30.505952380952383,1599.95,0.5005656426763336,0.932288037166086,0.5920086393088554,0.7001111287505954,467.3499999999999,59.18384808262599,1216.635,8.178387557165788e+19,Medium
49.73,Female,56.56,1.59,184.97,163.47,74.09,1.26,832.36,Yoga,23.72746820460324,2.59,2.97,1.01,22.37,1.97,-0.02,299.2,119.18,80.0,1659.0,Other,Dinner,Paleo,17.82,2184.73,148.0,160.5,Steamed,51.04,60.8,2.52,Leg Raises,4.01,23.94,Targets biceps and forearms,351.17,"Biceps, Forearms",Resistance Band,Advanced,Abs,Posterior,Incline dumbbell flyes,22.37253273209129,2393.52,0.5000167117884956,2.107142857142857,0.8060966810966811,0.8837649348543007,826.64,43.13974398347641,884.9484,8.888195964480763e+19,High
25.93,Female,62.32,1.61,197.81,139.0,57.91,1.88,1958.21,Cardio,21.57248481465227,2.69,3.99,3.02,24.04,2.99,0.99,316.24,126.24,84.47,1648.0,Other,Lunch,Vegetarian,36.98,2479.8,11.7,128.73,Baked,17.47,21.66,4.98,Squats,3.99,23.87,Targets obliques and improves core rotation,354.58,"Core, Lower Back",Step or Box,Advanced,Chest,Lower,Hanging leg raises,24.04228231935496,2530.15,0.4999545481493192,2.025673940949936,0.5796283059328091,0.7026945048278651,-310.21000000000004,48.87602746350871,1333.2207999999998,9.618238734981551e+19,High
24.77,Male,104.79,1.88,173.94,155.92,66.87,1.34,1285.33,Cardio,31.273321478423373,2.32,3.01,1.99,29.65,4.01,-0.04,198.76,79.35,52.81,2904.0,Other,Dinner,Balanced,43.39,2065.29,257.67,467.22,Fried,50.27,36.92,4.02,Shoulder Press,4.02,15.06,Strengthens triceps and chest,358.27,"Glutes, Hamstrings, Core",None or Dumbbells,Advanced,Back,Lower,Seated calf raises,29.64859665006791,1587.73,0.5007400502604347,0.757228743200687,0.831698888577566,0.8964010578360354,1618.67,72.01868642276015,960.1636,1.0467043104565073e+20,High
38.94,Female,54.94,1.71,184.38,147.93,59.21,1.95,1519.83,Yoga,22.31223498780637,2.7,5.03,2.99,18.79,2.99,0.0,203.73,82.17,54.15,1549.0,Other,Breakfast,Keto,7.56,1243.52,187.74,439.11,Steamed,6.91,112.36,1.76,Bicep Curls,3.99,15.13,Improves core stability and balance,342.12,"Legs, Core",Box or Platform,Advanced,Chest,Wrist Extensors,Skull crushers,18.788687117403647,1630.9499999999998,0.4996597075324198,1.4956315981070258,0.7087960373891509,0.8023104458184186,29.170000000000076,42.68165809769918,1334.268,7.181179853692799e+19,Medium
35.05,Male,63.89,1.59,198.85,145.13,65.62,1.62,2313.04,HIIT,22.764076577131423,2.68,5.01,2.98,25.27,3.01,0.03,276.34,111.12,73.62,1914.0,Other,Breakfast,Low-Carb,11.9,1484.04,160.28,398.06,Roasted,30.4,26.45,3.91,Squats,5.0,15.96,Builds unilateral leg strength,333.77,"Glutes, Hamstrings",Kettlebell,Intermediate,Chest,Lower Chest,Towel pull-up,25.271943356671017,2212.42,0.4996158053172543,1.7392393175770855,0.5967875103204984,0.7298466180538093,-399.04,49.346031474870735,1081.4148,5.868794318829605e+19,Low
47.88,Male,62.43,1.58,192.06,124.04,69.01,1.98,2314.82,Strength,26.72054298701516,2.7,4.02,2.99,25.01,4.02,0.03,233.68,93.45,61.61,1786.0,Other,Lunch,Paleo,14.59,165.12,121.85,448.8,Fried,53.27,82.18,4.91,Mountain Climbers,5.01,18.04,Builds explosive power,348.03,Calves,None or Dumbbell,Beginner,Chest,Lower,Bent-over lateral raises,25.00801153661272,1863.01,0.5017257019554378,1.4968765016818837,0.4472165786265746,0.6458398417161304,-528.8200000000002,45.74836501320643,1378.1988,8.259452355516783e+19,Medium
52.15,Female,63.85,1.62,168.0,149.55,54.98,1.29,1235.3,Cardio,27.847250826702155,2.28,4.01,1.97,24.33,4.02,0.99,194.68,77.53,51.81,1713.0,Other,Dinner,Vegetarian,20.54,1335.15,49.83,496.3,Baked,32.47,51.44,1.43,Lunges,4.01,21.04,Improves shoulder health and posture,360.71,"Biceps, Forearms",Bench or Sturdy Surface,Advanced,Back,Lateral,Donkey kicks,24.32937052278616,1555.13,0.5007427031823706,1.21425215348473,0.8367545567156257,0.8901785714285715,477.7000000000001,46.06953034715068,930.6318,1.1063791134634017e+20,Very High
55.03,Male,91.61,1.78,164.42,153.39,65.03,1.44,1424.3,Strength,29.01130511248755,3.41,2.99,1.0,28.91,2.98,0.99,225.05,90.43,60.83,2550.0,Other,Lunch,Balanced,4.55,392.3,53.89,406.61,Boiled,52.73,90.79,2.49,Leg Raises,4.97,18.94,Builds unilateral leg strength and balance,371.57,"Rear Deltoids, Upper Back",Dumbbells,Advanced,Shoulders,Middle,Close-grip bench press,28.913647266759245,1809.39,0.4975157373479459,0.9871193101189828,0.8890230405473387,0.932915703685683,1125.7,65.03274338645015,1070.1216,1.4097610688155417e+20,Very High
50.15,Male,51.52,1.98,170.37,126.05,51.98,0.91,900.9,Strength,19.01137265524112,2.4,2.0,1.0,13.14,1.99,-0.03,175.1,70.18,46.56,1522.0,Other,Lunch,Vegetarian,9.92,2363.24,198.85,107.46,Boiled,5.8,119.43,1.71,Leg Raises,3.99,19.99,Builds chest strength,336.27,"Biceps, Forearms",Bench or Sturdy Surface,Intermediate,Forearms,Wrist Flexors,Dumbbell rows,13.141516171819204,1400.16,0.5002285453091074,1.362189440993789,0.6256440577751498,0.7398603040441392,621.1,41.72534080801978,612.0114,6.2376024614814695e+19,Low
47.11,Female,39.41,1.76,173.3,131.93,62.92,0.8,970.64,HIIT,15.376777409469192,2.18,3.01,1.03,12.72,4.01,-0.03,248.65,99.98,66.83,994.0,Other,Snack,Low-Carb,11.47,2278.82,72.13,262.55,Roasted,12.91,39.08,2.62,Jumping Jacks,3.99,17.91,Improves unilateral leg strength and balance,334.28,"Core, Shoulders, Hips",Bench or Step,Intermediate,Shoulders,Middle,Triceps dips,12.722753099173554,1995.99,0.4982990896747979,2.536919563562548,0.6252038412755934,0.7612810155799192,23.360000000000014,33.35001202292819,534.848,5.94243633718497e+19,Low
24.87,Female,63.51,1.65,174.01,141.89,61.07,1.2,1188.0,Strength,26.80787056755037,2.2,3.0,1.0,23.33,3.99,0.01,277.6,111.05,73.74,1737.0,Other,Snack,Vegan,9.18,970.98,230.71,264.52,Grilled,41.68,36.61,3.62,Bear Crawls,5.0,18.11,Strengthens back and legs,363.71,"Lower Abs, Hip Flexors",Bench or Step,Beginner,Abs,Lateral,Bent-over lateral raises,23.327823691460058,2218.26,0.5005725208045946,1.7485435364509525,0.7156012041792101,0.8154129073041779,549.0,46.484321402548765,872.9039999999999,1.1838285506637539e+20,Very High
19.95,Male,51.52,1.58,188.07,168.93,64.04,0.5,605.55,HIIT,25.71352733940537,1.61,1.98,1.01,20.64,3.0,0.01,290.26,115.56,77.46,1380.0,Other,Lunch,Balanced,28.69,505.91,45.2,179.21,Fried,9.6,73.05,1.79,Kettlebell Swings,4.01,25.09,Targets obliques and improves core rotation,345.95,"Lower Back, Glutes",Box or Platform,Intermediate,Chest,Quads,Bicep Curls,20.63771831437269,2320.42,0.5003576938657657,2.2430124223602483,0.8456824961702815,0.898229382676663,774.45,38.27239071473836,345.95,7.864783045241795e+19,Medium
48.87,Male,68.47,1.62,191.1,121.76,61.99,1.13,1492.84,HIIT,27.073865510801976,1.92,4.01,2.01,26.09,2.01,-0.0,204.54,82.4,54.69,1764.0,Other,Dinner,Low-Carb,41.51,543.13,236.56,196.42,Roasted,57.68,11.89,4.39,Deadlift,4.0,22.03,Activates and strengthens glutes,339.65,Triceps,Wall,Advanced,Chest,Wrist Extensors,Face pulls,26.08977290047248,1639.97,0.498887174765392,1.2034467650065723,0.4629385795058478,0.6371533228676086,271.1600000000001,49.93252428475389,767.6089999999999,6.768512783619389e+19,Medium
44.18,Female,48.13,1.76,188.93,124.19,51.91,0.88,581.33,Yoga,21.022337911960456,2.6,2.03,1.01,15.54,2.01,0.99,274.65,111.0,73.73,1209.0,Other,Dinner,Vegetarian,27.47,1248.65,290.31,165.07,Baked,54.37,81.81,3.27,Plank,5.0,19.86,Improves core stability,364.99,"Legs, Core",Step or Box,Advanced,Forearms,Anterior,Hammer curls,15.537835743801654,2206.17,0.4979670650947116,2.306253895699148,0.5275142314990512,0.6573334039062086,627.67,38.01194876297343,642.3824000000001,1.21829607940898e+20,Very High
35.96,Male,112.73,1.63,164.12,134.93,58.03,1.02,981.65,Cardio,35.0,3.39,4.02,2.03,42.43,2.99,-0.02,199.57,79.28,52.96,3097.0,Other,Lunch,Balanced,2.29,607.32,241.85,478.07,Grilled,41.98,103.59,1.84,Mountain Climbers,4.0,19.97,Targets biceps and forearms,349.29,Triceps,Parallel Bars or Chair,Beginner,Forearms,Grip Strength,Cable crossovers,42.42914674997178,1592.04,0.5014195623225547,0.703273307903841,0.7248562541238571,0.8221423348769193,2115.35,73.2745,712.5516,8.506895320820038e+19,High
36.25,Female,95.58,1.86,193.16,129.13,65.12,1.37,904.2,Yoga,29.90710474777074,3.2,3.0,1.0,27.63,4.0,0.01,313.32,126.27,83.44,2600.0,Other,Lunch,Paleo,30.35,906.88,286.76,436.03,Baked,23.77,59.79,2.05,Lateral Raises,4.01,15.9,Builds lower body power and endurance,344.96,"Core, Shoulders, Hips",Cable Machine,Advanced,Forearms,Grip Strength,Russian twists,27.62747138397502,2509.32,0.4994500502128067,1.3210922787193973,0.4999218994064354,0.668513149720439,1695.8,66.99478928208073,945.1904,7.682823234160842e+19,Medium
32.81,Female,68.1,1.75,177.14,149.99,71.01,0.86,851.4,Strength,21.76116895859476,1.7,2.02,1.0,22.24,2.01,0.01,202.95,79.87,53.47,1698.0,Other,Snack,Low-Carb,0.91,2326.5,184.85,365.5,Roasted,12.28,14.56,1.78,Lateral Raises,4.99,14.97,Full body workout,368.94,"Chest, Triceps",Dumbbells or Barbell,Intermediate,Forearms,Lateral,Hammer curl,22.236734693877548,1612.51,0.5034387383644132,1.172834067547724,0.744181663996985,0.8467313988935307,846.6,53.28064393919696,634.5767999999999,1.3302800195036994e+20,Very High
26.65,Male,63.47,1.52,194.76,120.6,60.14,1.19,1142.4,Cardio,26.489798491241487,2.09,4.02,2.0,27.47,3.0,-0.0,202.74,81.15,54.19,1822.0,Other,Snack,Vegetarian,18.42,649.63,118.05,347.36,Steamed,43.52,112.92,2.68,Russian Twists,5.02,25.01,Builds calf muscles,338.15,"Back, Biceps",Resistance Band,Beginner,Legs,Wrist Extensors,Russian twists,27.47143351800554,1623.27,0.4995841726884622,1.2785567984874746,0.4491160303075323,0.6192236598890942,679.5999999999999,46.656924897609024,804.7969999999999,6.5281978064152125e+19,Medium
22.57,Female,43.84,1.72,166.02,131.63,53.84,1.48,1601.06,Strength,20.5181641213553,1.8,4.01,2.02,14.82,2.97,-0.01,175.69,70.74,47.31,1461.0,Other,Lunch,Low-Carb,15.84,2307.0,149.39,472.62,Raw,15.58,27.37,2.51,Leg Press,5.01,21.92,Improves hip power and cardiovascular fitness,329.55,"Back, Core, Shoulders",Dumbbells or Barbell,Advanced,Forearms,Lateral,Incline dumbbell flyes,14.818820984315847,1411.51,0.4978781588511594,1.6135948905109487,0.6934391157068995,0.7928562823756173,-140.05999999999997,34.84483684919784,975.468,5.2895395999028355e+19,Low
42.06,Male,50.05,1.75,162.77,162.45,50.82,1.3,1402.83,Strength,18.85590979438453,1.88,2.98,1.99,16.34,3.0,-0.01,236.31,93.51,62.39,1153.0,Other,Dinner,Keto,9.0,1656.38,201.92,220.42,Roasted,15.98,43.17,4.7,Bench Press,4.99,24.97,Activates and strengthens glutes,353.52,"Quadriceps, Calves, Glutes",Dumbbells or Barbell,Advanced,Arms,Wrist Flexors,Wrist extension,16.34285714285714,1880.79,0.5025760451725073,1.8683316683316689,0.9971415810629743,0.9980340357559746,-249.82999999999996,40.61261714791054,919.152,9.38586579549621e+19,High
48.45,Male,70.29,1.89,193.88,126.82,50.93,0.7,846.23,HIIT,22.39117090610475,2.62,3.0,1.0,19.68,4.03,0.02,261.97,104.08,69.68,1898.0,Other,Breakfast,Balanced,19.6,2255.09,232.07,111.99,Fried,37.09,77.43,3.11,Bear Crawls,4.0,17.96,Strengthens core and improves mobility,353.4,Quadriceps,Dumbbells,Advanced,Abs,Upper,Plate pinch,19.677500629881585,2091.32,0.5010615305166115,1.4807227201593398,0.5308849247988807,0.6541159480090778,1051.77,54.551245970098975,494.75999999999993,9.359872615934473e+19,High
54.89,Male,70.36,1.62,166.03,161.84,68.13,0.54,536.54,Strength,26.4213270700224,1.81,2.99,1.04,26.81,3.01,-0.0,217.6,86.25,57.62,1944.0,Other,Dinner,Low-Carb,10.69,2338.17,23.36,439.39,Roasted,26.83,32.48,2.39,Squats,4.99,24.87,Builds explosive upper body power,344.95,"Chest, Triceps",Resistance Band or Cable Machine,Beginner,Forearms,Quads,Dumbbell front raises,26.80993750952598,1733.98,0.5019665740089274,1.2258385446276294,0.9572012257405516,0.974763596940312,1407.46,51.76995427353224,372.546,7.681004275098975e+19,Medium
25.45,Female,113.13,1.96,188.16,134.83,71.95,1.42,938.05,Yoga,33.337381720733624,2.49,2.01,1.01,29.45,2.01,-0.0,215.04,85.94,57.58,2978.0,Other,Breakfast,Vegetarian,-0.22,537.3,252.24,428.44,Roasted,57.02,67.98,3.39,Prone Cobras,3.98,15.91,Improves core stability and balance,356.56,"Lower Chest, Triceps",Wall,Intermediate,Arms,Lower Chest,Preacher curls,29.44866722199084,1722.14,0.4994715876757987,0.759657031733404,0.5410894071078222,0.7165710034013606,2039.95,75.41542005933405,1012.6304,1.0065854273235377e+20,High
31.96,Male,108.16,1.8,172.0,137.94,52.88,1.27,1258.44,Strength,35.0,3.51,3.02,1.01,33.38,3.99,3.96,393.9,157.65,105.05,3055.0,Other,Breakfast,Paleo,48.38,1591.87,234.48,396.13,Grilled,44.16,46.03,3.75,Plyo Squats,3.0,20.01,Targets biceps and forearms,189.49,"Upper Back, Rear Deltoids",None or Dumbbell,Beginner,Forearms,Quads,Bent-over rows,33.382716049382715,3151.65,0.4999286088239494,1.4575628698224854,0.7140698455339154,0.8019767441860465,1796.56,70.304,481.3046000000001,5.7891653771767e+17,Low
33.75,Female,110.78,1.86,188.14,138.95,61.99,1.42,937.2,Yoga,30.181214926868943,3.61,1.98,1.0,32.02,3.0,-0.0,235.66,94.34,63.22,2817.0,Other,Breakfast,Keto,23.72,2401.84,261.8,471.21,Roasted,25.87,81.13,2.05,Face Pulls,4.0,20.02,Strengthens core and improves mobility,358.9,"Core, Lower Back",Wall,Advanced,Forearms,Anterior,Towel pull-up,32.02104289513238,1888.98,0.49902063547523,0.8515977613287598,0.6100673801030518,0.7385457637929201,1879.8,77.3452501040146,1019.2759999999998,1.061834920577945e+20,High
24.98,Male,74.7,1.71,161.65,156.96,63.78,1.43,1375.09,Cardio,24.83951868418964,1.6,3.01,2.02,25.55,3.0,-0.0,175.94,70.28,46.58,1881.0,Other,Breakfast,Low-Carb,11.02,1997.02,51.77,182.67,Boiled,28.54,82.01,4.9,Lunges,3.99,17.06,Improves unilateral leg strength and balance,345.17,"Rear Deltoids, Upper Back",Bench or Sturdy Surface,Intermediate,Legs,Quads,Hyperextensions,25.546321945213915,1404.1,0.5012178619756428,0.9408299866131192,0.9520792888525595,0.9709866996597588,505.9100000000001,56.144879542910346,987.1862,7.72110883314495e+19,Medium
25.83,Male,58.75,1.51,181.23,129.23,71.08,1.69,2409.26,HIIT,23.804705497342844,2.71,5.0,2.96,25.77,4.01,-0.0,179.97,71.55,48.31,1725.0,Other,Lunch,Low-Carb,43.05,1537.28,79.42,127.68,Raw,59.87,40.58,4.27,Windshield Wipers,5.01,20.08,Isolates and strengthens triceps,356.3,Calves,Step or Box,Beginner,Shoulders,Grip Strength,Bird dog,25.76641375378273,1440.87,0.4996148160486373,1.2178723404255318,0.52791647753064,0.7130717872316945,-684.2600000000002,44.76473552031108,1204.294,1.0006052669391705e+20,High
55.11,Male,52.04,1.68,180.05,167.69,49.96,0.78,770.8,Strength,17.673988468992917,3.01,3.0,1.0,18.44,2.01,0.01,219.22,86.72,58.02,1489.0,Other,Snack,Vegan,20.37,64.51,135.81,208.3,Raw,21.98,12.71,2.78,Pull-ups,4.0,22.8,Improves lower back strength,363.22,"Quadriceps, Calves, Glutes",Bench or Sturdy Surface,Beginner,Forearms,Lower,Donkey kicks,18.43820861678005,1745.94,0.502239481310927,1.66641045349731,0.9049888538703972,0.9313524021105248,718.2,42.84245640073608,566.6232000000001,1.1708623437656325e+20,Very High
33.1,Male,56.14,1.54,164.77,155.31,62.61,1.05,693.0,Yoga,27.35646982398304,1.5,3.01,1.0,23.67,3.0,0.01,304.93,122.29,81.04,1541.0,Other,Breakfast,Low-Carb,3.79,377.9,153.59,197.3,Boiled,58.0,90.5,1.27,Leg Raises,5.02,18.1,Strengthens core and improves mobility,328.11,"Core, Shoulders, Hips",Cable Machine or Resistance Band,Intermediate,Legs,Lower Chest,Towel pull-up,23.67178276269185,2438.24,0.5002460791390511,2.178304239401496,0.9074001566170712,0.9425866359167324,848.0,40.78207784081592,689.0310000000001,5.1037073428016234e+19,Low
57.01,Female,46.64,1.76,164.91,130.21,59.93,1.44,1383.55,Cardio,18.63706146846725,1.69,3.0,2.01,15.06,3.01,0.03,194.96,78.01,52.24,1233.0,Other,Lunch,Vegetarian,17.11,1676.52,9.6,285.72,Raw,12.32,53.13,3.21,Deadlift,3.99,20.18,Builds chest strength,358.96,"Back, Biceps",Parallel Bars or Chair,Advanced,Back,Lower,Seated cable rows,15.056818181818182,1562.0400000000002,0.4992445776036465,1.672598627787307,0.6694608496856544,0.7895821963495241,-150.54999999999995,37.94767453110688,1033.8048,1.0632858954074905e+20,High
35.9,Male,110.03,1.77,190.98,155.86,74.16,1.18,1169.26,Strength,34.98668443817681,3.41,2.0,1.01,35.12,3.0,0.01,305.94,122.63,82.09,2707.0,Other,Lunch,Low-Carb,46.67,1957.54,250.18,163.01,Raw,20.32,62.4,2.83,Tricep Extensions,4.01,22.97,Strengthens back and legs,369.35,"Biceps, Forearms",Dumbbells,Advanced,Back,Lateral,Seated cable rows,35.12081458073989,2453.09,0.498864697177845,1.1145142233936198,0.6993665468241741,0.8161063985757672,1537.74,71.53415111267405,871.666,1.3424055295439158e+20,Very High
29.81,Female,51.16,1.74,174.0,150.25,64.0,1.06,1142.89,Strength,18.133509643387328,1.98,3.02,1.98,16.9,2.98,0.04,238.47,94.58,62.85,1442.0,Other,Snack,Low-Carb,7.77,2278.58,39.69,495.4,Fried,36.02,104.08,1.7,Tricep Dips,4.99,15.92,Builds chest strength,333.01,"Upper Chest, Triceps",None or Dumbbell,Beginner,Chest,Anterior,Bent-over lateral raises,16.897872902629143,1897.85,0.5026108491187397,1.8487099296325256,0.7840909090909091,0.8635057471264368,299.1099999999999,41.88289646644304,705.9812000000001,5.760539828810422e+19,Low
55.0,Female,63.36,1.7,187.38,121.11,66.93,1.32,1598.65,HIIT,25.21129451403244,2.48,3.01,1.01,21.92,3.01,-0.03,298.77,118.64,80.12,1448.0,Other,Lunch,Vegetarian,27.25,1015.98,184.52,275.61,Roasted,58.0,52.7,1.71,Dragon Flags,4.99,24.87,Improves hip power and cardiovascular fitness,333.71,"Biceps, Forearms",Parallel Bars or Chair,Advanced,Back,Anterior,Decline dumbbell flyes,21.923875432525957,2390.72,0.4998828804711551,1.8724747474747476,0.449813200498132,0.6463336535382646,-150.6500000000001,47.38612379590905,880.9944,5.860183452633237e+19,Low
52.22,Male,105.04,1.62,188.79,141.1,61.17,1.36,1648.59,HIIT,35.0,3.17,2.98,1.02,40.02,2.98,0.01,269.22,108.12,71.61,2674.0,Other,Breakfast,Balanced,44.92,1130.61,183.77,451.09,Grilled,18.5,62.21,2.79,Dragon Flags,4.99,21.98,Targets obliques and improves core rotation,349.23,"Shoulders, Upper Back",Pull-up Bar,Beginner,Forearms,Middle,Wrist curl,40.02438652644413,2153.8500000000004,0.4999791071801657,1.0293221629855294,0.626312490205297,0.7473912813178664,1025.41,68.27600000000001,949.9056000000002,8.494966425349048e+19,High
59.6,Female,65.4,1.52,161.1,161.4,61.14,1.41,1859.65,HIIT,29.847578691597867,2.15,2.98,1.99,28.31,3.01,-0.01,201.49,80.92,53.69,1857.0,Other,Lunch,Balanced,13.2,884.0,270.97,499.06,Grilled,56.97,76.8,3.72,Deadlift,4.01,17.07,Improves back strength and posture,331.94,"Quadriceps, Glutes",Bench or Step,Intermediate,Forearms,Anterior,Hammer curl,28.30678670360111,1612.85,0.499711690485786,1.237308868501529,1.0030012004801925,1.0018621973929238,-2.650000000000091,45.879683535695,936.0708,5.611101454461252e+19,Low
45.81,Male,63.12,1.61,186.97,152.38,68.06,0.99,1304.62,HIIT,23.344445845663543,2.21,3.99,1.98,24.35,4.0,-0.0,255.83,102.56,68.64,1808.0,Other,Lunch,Keto,32.23,1738.92,30.92,278.39,Roasted,19.91,90.21,2.9,Seated Rows,3.99,21.99,Isolates triceps,363.85,"Back, Hamstrings, Glutes",Kettlebell,Intermediate,Abs,Quads,Towel pull-up,24.35091238763936,2051.32,0.4988592711034846,1.6248415716096325,0.7091077285341855,0.8149970583516072,503.3800000000001,48.38498578221717,720.423,1.1875562580444532e+20,Very High
24.01,Male,86.98,1.74,187.48,157.74,66.82,1.57,1223.66,Yoga,29.57096037412973,3.5,4.03,2.99,28.73,3.01,0.05,300.58,119.91,79.85,2370.0,Other,Lunch,Paleo,23.11,2487.66,201.79,107.72,Steamed,53.07,22.7,2.25,Turkish Get-ups,4.0,16.89,Improves core stability,359.97,"Full Body, Core, Shoulders",None or Dumbbell,Beginner,Forearms,Upper,Wrist curl,28.729026291451977,2400.61,0.5008393699934599,1.3785927799494135,0.7535222940493952,0.8413697461062515,1146.34,61.25917866658197,1130.3058,1.0879732948639995e+20,High
26.32,Female,78.0,1.62,177.12,125.94,72.97,1.16,1529.92,HIIT,29.72947919396991,3.0,3.01,1.99,29.72,1.99,0.02,204.39,81.83,54.76,2074.0,Other,Lunch,Paleo,19.05,1108.53,239.31,107.21,Steamed,17.16,120.55,4.09,Zottman Curls,4.98,17.12,Builds lower body power,353.6,Triceps,Cable Machine or Resistance Band,Advanced,Back,Wrist Flexors,Leg press,29.721079103795148,1637.7199999999998,0.499206213516352,1.049102564102564,0.5085933749399904,0.7110433604336043,544.0799999999999,54.81100622870347,820.352,9.403229769128496e+19,High
43.06,Female,67.17,1.83,177.95,136.26,59.25,1.11,1463.98,HIIT,21.72753847531785,2.41,3.02,1.99,20.06,2.99,-0.03,228.79,92.05,61.33,1678.0,Other,Breakfast,Balanced,39.12,271.88,124.87,451.25,Raw,20.93,105.38,4.32,Burpees,5.0,21.06,Improves core stability and balance,341.64,"Quadriceps, Glutes",Parallel Bars or Chair,Intermediate,Arms,Quads,Barbell hip thrusts,20.057332258353487,1835.33,0.4986351228389445,1.3704034539228822,0.6487784330244313,0.7657207080640629,214.02,52.575612406129,758.4408000000001,7.099299389988816e+19,Medium
18.78,Male,50.17,1.68,192.71,144.68,63.66,1.21,1163.54,Cardio,20.43410469010846,2.07,3.03,2.02,17.78,1.99,0.05,195.17,77.42,51.89,1441.0,Other,Breakfast,Keto,42.78,1167.69,50.99,176.31,Fried,5.56,96.45,3.04,Windshield Wipers,4.0,22.09,Improves lower back strength,347.03,Shoulders,None or Dumbbell,Beginner,Arms,Grip Strength,Plank,17.775651927437647,1557.37,0.5012810057982368,1.5431532788519036,0.6278186749321969,0.7507653987857402,277.46000000000004,39.91820967697259,839.8125999999999,8.067589562088854e+19,Medium
49.52,Female,40.11,1.65,188.03,148.4,73.96,1.02,1345.28,HIIT,21.657577508520365,2.5,2.99,1.99,14.73,3.0,-0.02,220.14,87.92,58.28,1074.0,Other,Breakfast,Vegetarian,24.33,94.82,16.1,153.24,Grilled,49.85,95.71,4.22,Kettlebell Swings,3.98,24.98,Targets biceps and forearms,350.07,Core,Bench or Sturdy Surface,Advanced,Arms,Grip Strength,Incline cable crossovers,14.732782369146006,1756.76,0.5012409207859924,2.1919720767888307,0.6525817480494434,0.7892357602510238,-271.28,31.42314566133248,714.1428,8.663314676241986e+19,High
35.95,Male,110.35,1.77,191.19,156.16,73.93,1.19,785.4,Yoga,33.13465062912191,3.38,2.03,1.0,35.22,2.99,0.01,305.24,122.81,81.3,2801.0,Other,Snack,Paleo,45.92,1958.42,249.22,163.77,Steamed,20.03,62.94,2.8,Deadlifts,3.98,23.0,Strengthens back and improves posture,369.33,"Core, Shoulders, Legs",Bench or Step,Beginner,Abs,Wrist Extensors,Preacher curls,35.22295636630597,2443.9,0.499594909775359,1.1129134571816948,0.7012621524816647,0.8167791202468748,2015.6,73.78591303076396,879.0053999999999,1.3418117979521114e+20,Very High
56.99,Male,50.94,1.62,182.96,133.98,73.0,1.2,1292.76,Strength,19.538098599932688,2.0,3.99,1.97,19.41,4.01,-0.0,246.04,97.7,65.69,1648.0,Other,Breakfast,Low-Carb,27.47,1847.57,190.84,292.82,Grilled,21.6,27.98,1.58,Inverted Rows,3.98,18.13,Improves core stability,341.61,Calves,Low Bar or TRX,Intermediate,Chest,Lateral,Leg extensions,19.41015089163237,1966.17,0.5005467482465911,1.9179426776599924,0.554565296471444,0.7322912111937034,355.24,40.98729257319429,819.864,7.094209187391131e+19,Medium
51.92,Male,69.8,1.72,193.56,142.93,66.14,1.32,1268.26,Cardio,22.89821389174152,2.6,3.01,2.01,23.59,3.01,-0.02,229.4,90.9,61.54,1970.0,Other,Lunch,Keto,18.72,292.91,240.88,151.48,Baked,22.96,94.71,1.28,Wall Angels,5.0,18.98,Strengthens back and legs,335.61,Quadriceps,Bench or Sturdy Surface,Beginner,Forearms,Upper,Bent-over lateral raises,23.593834505137917,1835.06,0.5000381458916875,1.3022922636103154,0.6026526447967352,0.7384273610250052,701.74,53.81704670356442,886.0104000000001,6.138313118038501e+19,Low
33.98,Male,124.87,1.63,160.78,135.77,65.97,1.42,1021.55,Yoga,35.0,2.81,3.0,1.99,47.0,2.99,-0.01,207.05,81.58,55.29,3221.0,Other,Snack,Low-Carb,22.49,1433.96,180.26,279.44,Raw,47.35,57.51,4.68,Plyometric Push-ups,4.99,22.14,Combines lower body and upper body strength,344.97,Core,Cable Machine,Advanced,Arms,Triceps,Russian twists,46.99838157250933,1652.13,0.5012922711893132,0.6533194522303195,0.7362092606265163,0.8444458265953477,2199.45,81.16550000000001,979.7148,7.68464257138026e+19,Medium
28.98,Female,86.64,1.62,173.69,121.99,55.04,1.52,1579.58,Cardio,34.99442298832925,3.51,4.02,2.99,33.01,1.98,-0.02,231.54,92.57,61.22,2426.0,Other,Dinner,Paleo,28.79,103.74,185.35,496.32,Baked,25.05,68.35,2.02,Box Jumps,5.01,22.89,Improves hip power and cardiovascular fitness,334.21,"Full Body, Core, Shoulders",Kettlebell,Beginner,Forearms,Triceps,Wrist extension,33.01326017375399,1847.42,0.501326173799136,1.0684441366574329,0.5642646439106614,0.7023432552248258,846.4200000000001,56.320831922911545,1015.9984,5.932280820680469e+19,Low
50.2,Female,69.25,1.68,181.91,135.14,50.86,1.21,1064.8,Cardio,24.16755223141273,2.01,1.99,1.0,24.54,2.0,-0.02,202.34,81.2,54.1,1846.0,Other,Lunch,Low-Carb,20.19,489.57,299.6,308.17,Roasted,48.11,54.69,1.69,Scissors Kicks,4.02,21.91,Targets obliques and improves core rotation,367.49,Lower Abs,Wall,Intermediate,Forearms,Anterior,Hanging leg raises,24.535856009070297,1621.0600000000002,0.4992782500339284,1.1725631768953069,0.6431133155284241,0.742894838106756,781.2,52.51397007974668,889.3258,1.288164872259269e+20,Very High
34.73,Female,69.8,1.79,185.02,125.42,63.0,1.07,1413.58,HIIT,24.56731477419632,2.29,3.0,2.01,21.78,3.01,0.01,299.41,119.65,79.76,1907.0,Other,Dinner,Vegan,50.19,1055.32,204.43,244.97,Boiled,16.88,71.88,2.25,Incline Push-ups,5.01,16.92,Builds explosive upper body power,348.65,"Lower Abs, Hip Flexors",Bench or Step,Beginner,Chest,Triceps,Military press,21.784588495989517,2394.0800000000004,0.500250618191539,1.7141833810888254,0.5115554827077528,0.6778726624148741,493.4200000000001,52.65201428761097,746.111,8.380408698977824e+19,High
46.36,Male,62.46,1.61,187.31,151.38,68.31,1.0,1318.9,HIIT,24.149554154966246,2.2,4.01,1.99,24.1,4.0,0.01,257.12,101.46,67.76,1710.0,Other,Lunch,Vegetarian,31.8,1746.34,32.63,276.23,Roasted,19.77,92.09,2.89,Incline Push-ups,4.01,21.95,Builds explosive power,363.79,"Legs, Shoulders, Core",Pull-up Bar,Intermediate,Abs,Lats,Bird dog,24.09629258130473,2044.16,0.5031308703819662,1.6243996157540823,0.6980672268907563,0.8081789546740696,391.0999999999999,47.37618847480808,727.58,1.1859574092295022e+20,Very High
28.02,Male,67.99,1.67,171.11,156.85,74.2,0.61,603.35,Strength,28.19027096145941,2.29,2.98,1.0,24.38,2.99,-0.01,165.9,66.2,44.44,1869.0,Other,Snack,Keto,33.22,2497.56,166.81,363.35,Roasted,30.5,19.19,1.31,Bench Press,5.01,21.06,Strengthens core and improves mobility,331.2,"Full Body, Core, Shoulders",Barbell,Beginner,Arms,Grip Strength,Skull crushers,24.378787335508623,1328.36,0.4995633713752295,0.9736725989116048,0.8528531627283045,0.916661796505172,1265.65,48.82343477330375,404.064,5.50975278092006e+19,Low
27.44,Female,87.89,1.63,182.95,135.11,74.01,1.74,1805.42,Cardio,35.0,3.51,5.03,2.97,33.08,3.97,4.01,409.02,164.29,108.98,2634.0,Other,Dinner,Vegan,7.64,1533.33,101.02,110.46,Grilled,13.53,21.69,3.63,Bird Dogs,3.98,23.03,Builds unilateral leg strength and balance,371.71,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Intermediate,Abs,Lower,Chest flyes,33.07990515262148,3274.06,0.4997098403816667,1.8692684036864264,0.560859188544153,0.7385077890133918,828.5799999999999,57.1285,1293.5508,1.4141064277650448e+20,Very High
47.89,Female,129.22,1.61,192.98,166.91,62.07,1.06,1143.85,Strength,35.0,2.89,4.04,1.99,49.85,3.01,1.02,269.9,108.46,71.26,3344.0,Other,Breakfast,Paleo,29.78,980.3,1.99,117.88,Grilled,48.26,65.88,3.0,Mountain Climbers,5.0,23.99,Improves core rotation strength,376.25,"Glutes, Hamstrings, Core",Resistance Band or Cable Machine,Advanced,Legs,Lower,Preacher curls,49.851471779638125,2154.78,0.501025626746118,0.8393437548367125,0.8008555496142389,0.8649082806508447,2200.15,83.99300000000001,797.6500000000001,1.561549039241492e+20,Very High
53.88,Female,67.55,1.74,195.28,128.62,61.9,1.24,1226.48,Strength,25.044121100167267,2.1,1.99,1.0,22.31,2.0,-0.02,252.74,100.52,67.08,1909.0,Other,Breakfast,Low-Carb,14.65,1790.82,60.45,262.94,Baked,48.75,111.98,3.97,Bench Press,5.03,19.88,Improves shoulder mobility and posture,344.97,"Upper Chest, Triceps",Parallel Bars or Chair,Intermediate,Legs,Lats,Leg raises,22.311401770379177,2016.76,0.501279279636645,1.488082901554404,0.5002249212775529,0.6586439983613274,682.52,50.632696196837,855.5256,7.68464257138026e+19,Medium
24.08,Male,53.64,1.74,159.91,167.07,53.2,0.85,842.26,Strength,22.91571519224481,3.63,2.99,1.01,17.72,2.0,0.98,330.16,132.0,87.64,1547.0,Other,Snack,Paleo,3.95,677.47,148.64,286.01,Boiled,24.71,37.79,4.29,Dragon Flags,2.98,5.03,Targets lower abs,239.35,Triceps,Kettlebell,Beginner,Legs,Triceps,Concentration curls,17.717003567181926,2637.4,0.5007355729127171,2.460850111856823,1.0670977415424985,1.0447751860421486,704.74,41.34801037087989,406.895,3.888177374684313e+18,Low
32.22,Male,107.47,1.8,171.77,137.73,52.82,1.27,1536.7,HIIT,32.79455762406992,3.5,2.99,1.0,33.17,4.0,4.0,394.77,158.63,105.7,3015.0,Other,Lunch,Balanced,48.3,1589.69,235.6,395.75,Steamed,43.82,45.96,3.83,Inverted Rows,3.01,19.97,Strengthens back and improves posture,190.16,Triceps,Dumbbells or Barbell,Advanced,Chest,Lower Chest,Chest flyes,33.16975308641975,3164.9,0.4989351954248159,1.476039825067461,0.7138293400588481,0.8018280258485183,1478.3,72.22568892141207,483.0064,5.958088661740617e+17,Low
58.86,Female,65.15,1.52,160.79,162.35,61.08,1.41,1859.65,HIIT,30.175208903947585,2.12,2.98,1.99,28.2,2.99,-0.02,204.19,80.43,53.58,2102.0,Other,Breakfast,Keto,13.0,876.22,268.51,502.36,Roasted,56.76,77.31,3.65,Turkish Get-ups,4.02,16.93,Builds lower body power and endurance,331.32,"Back, Hamstrings, Glutes",Wall,Advanced,Shoulders,Anterior,Triceps dips,28.19858033240997,1620.7,0.50395508113778,1.234535686876439,1.015645371577575,1.0097020959014864,242.3499999999999,45.49085139907815,934.3224,5.526077698970503e+19,Low
56.15,Male,67.62,1.58,189.15,141.99,52.18,1.45,1273.68,Cardio,30.40161874134878,1.92,1.98,1.0,27.09,4.01,0.01,255.48,102.48,68.17,1686.0,Other,Snack,Vegan,8.52,1365.65,224.6,421.55,Baked,55.84,22.24,4.38,Windshield Wipers,4.99,25.08,Improves back strength and posture,347.14,"Obliques, Core",None or Dumbbell,Intermediate,Arms,Anterior,Bicep Curls,27.08700528761416,2045.37,0.4996259845406943,1.515527950310559,0.6556910272322407,0.7506740681998414,412.32,47.06242540709996,1006.706,8.088501127069186e+19,Medium
55.13,Female,43.25,1.69,185.6,139.71,56.09,0.9,891.81,Strength,18.335600137969543,2.4,1.99,1.01,15.14,3.01,0.99,231.08,92.37,61.66,1229.0,Other,Snack,Vegetarian,25.37,2494.83,89.05,163.42,Baked,10.45,52.01,1.71,Deadlifts,4.99,25.05,Improves core rotation strength,363.32,"Glutes, Hamstrings",None or Dumbbell,Advanced,Back,Middle,Triceps dips,15.1430272049298,1848.74,0.4999729545528305,2.135722543352601,0.6456644274573393,0.7527478448275863,337.19000000000005,35.319852940328175,653.976,1.1734983349792045e+20,Very High
40.95,Female,82.61,1.66,176.87,139.04,74.22,1.97,2047.22,Cardio,32.27861074843501,3.49,4.98,2.99,29.98,3.99,2.0,263.16,106.21,70.64,2395.0,Other,Lunch,Balanced,45.78,627.5,80.89,213.46,Boiled,27.5,4.96,3.11,Lateral Raises,4.02,15.03,Advanced core exercise,347.18,"Quadriceps, Glutes",Bench or Chair,Beginner,Shoulders,Anterior,Close-grip bench press,29.978951952387867,2113.24,0.4981166360659462,1.2856796997942137,0.6314661471018022,0.7861140950980946,347.78,55.94463966071784,1367.8892,8.09611712227484e+19,Medium
46.05,Male,109.01,1.64,184.6,169.03,63.19,1.4,1382.22,Strength,35.0,3.41,3.01,1.0,40.53,3.98,0.02,258.61,103.95,68.92,2974.0,Other,Breakfast,Low-Carb,30.88,109.01,0.77,247.05,Baked,19.66,76.84,1.59,Lat Pulldowns,4.01,18.96,Targets obliques and improves core rotation,362.91,"Upper Back, Rear Deltoids",Step or Box,Beginner,Shoulders,Middle,Decline cable crossovers,40.530190362879246,2070.52,0.4996039642215482,0.9535822401614532,0.8717568569310601,0.9156554712892742,1591.78,70.85650000000001,1016.148,1.1627237760977868e+20,Very High
47.96,Female,71.02,1.64,178.76,153.99,60.07,1.46,1927.2,HIIT,30.17361442849948,1.87,3.98,2.0,26.41,2.99,0.01,174.04,69.42,46.42,2108.0,Other,Lunch,Low-Carb,10.87,1833.01,86.28,426.0,Roasted,58.97,10.0,2.4,Bicycle Crunches,4.0,19.97,Targets abdominal muscles,343.98,"Lower Back, Glutes",Pull-up Bar,Intermediate,Abs,Grip Strength,Dumbbell flyes,26.40541344437835,1391.62,0.5002515054397034,0.97747113489158,0.7913050804617071,0.8614343253524279,180.79999999999995,49.59069903287966,1004.4216,7.506352052058728e+19,Medium
40.08,Male,106.2,1.65,161.84,161.98,74.07,1.33,959.2,Yoga,35.0,3.61,4.01,2.02,39.01,2.99,0.01,245.43,97.96,64.88,2881.0,Other,Lunch,Keto,44.49,1440.21,178.48,342.33,Roasted,14.42,98.16,4.12,Calf Raises,5.0,16.98,Improves shoulder mobility and posture,355.15,"Glutes, Hamstrings, Core",None or Dumbbells,Intermediate,Forearms,Wrist Flexors,Russian twists,39.008264462809926,1957.48,0.5015223654903243,0.9224105461393596,1.00159507804489,1.000865051903114,1921.8,69.03,944.699,9.745269997135582e+19,High
56.1,Male,45.56,1.73,165.0,128.8,72.89,0.84,737.18,Cardio,18.95108386994561,2.6,3.04,1.0,15.22,2.99,2.02,304.56,121.17,80.52,1350.0,Other,Lunch,Balanced,32.05,2280.39,172.36,116.24,Baked,45.56,7.14,1.9,Decline Push-ups,4.0,19.09,Improves shoulder mobility and posture,360.26,"Lower Chest, Triceps",None or Dumbbell,Advanced,Shoulders,Anterior,Triceps pushdowns,15.222693708443316,2427.6,0.50182896688087,2.659569798068481,0.6069916404299208,0.7806060606060606,612.82,36.92588618885279,605.2368,1.0951540996719231e+20,High
34.47,Male,64.12,1.62,174.37,145.21,61.89,1.75,1363.95,Yoga,24.83803455790356,2.7,4.99,2.99,24.43,3.01,0.01,207.21,83.69,55.06,1963.0,Other,Breakfast,Paleo,21.22,1445.89,203.7,167.83,Boiled,55.77,80.31,3.18,Face Pulls,5.02,22.01,Targets biceps and forearms,364.56,"Chest, Triceps, Shoulders",Cable Machine,Beginner,Back,Posterior,Hammer curl,24.432251181222373,1659.14,0.4995600130187929,1.3052089831565812,0.7407539118065434,0.8327693984056891,599.05,48.19385224147224,1275.96,1.2066201626893125e+20,Very High
19.15,Female,48.24,1.69,175.86,146.37,64.28,1.04,916.86,Cardio,20.27015719626468,2.4,2.97,1.02,16.89,4.0,0.0,184.39,73.88,49.12,1317.0,Other,Lunch,Vegetarian,42.96,807.85,126.3,435.11,Raw,26.47,54.18,1.99,Push-ups,4.0,24.0,Improves core stability,359.4,"Obliques, Core",Resistance Band or Cable Machine,Beginner,Forearms,Lateral,Incline dumbbell press,16.890164910192222,1475.16,0.4999864421486483,1.5315091210613596,0.7357053235346835,0.8323097918799044,400.14,38.46167616852192,747.552,1.0739796722632149e+20,High
45.21,Female,88.32,1.78,198.63,167.17,66.88,1.52,1777.03,Strength,24.662233861941573,3.5,3.99,2.99,27.88,3.0,0.02,174.77,69.24,46.37,2552.0,Other,Dinner,Low-Carb,4.82,1708.11,108.97,287.91,Fried,52.74,120.62,3.78,Leg Raises,5.01,17.08,Advanced core exercise,358.25,"Glutes, Hamstrings, Core",Dumbbells,Intermediate,Legs,Lower,Romanian deadlifts,27.8752682742078,1393.37,0.5017188542885236,0.7839673913043478,0.7612144212523718,0.8416150631828021,774.97,66.5383150531332,1089.08,1.0462270898016825e+20,High
25.24,Female,64.94,1.71,178.71,167.17,61.06,1.11,731.93,Yoga,24.55367286621327,1.8,3.0,1.0,22.21,3.0,0.01,208.3,83.37,55.5,1728.0,Other,Lunch,Keto,7.65,1423.03,111.62,207.48,Roasted,56.67,72.89,3.19,Bear Crawls,5.0,14.93,Builds unilateral leg strength and balance,339.89,"Lower Chest, Triceps",Dumbbells or Barbell,Beginner,Chest,Lower Chest,Military press,22.208542799493863,1666.18,0.5000660192776291,1.2838004311672313,0.9019124521886952,0.9354261093391528,996.07,48.9948448406811,754.5558000000001,6.807675216179363e+19,Medium
45.17,Male,72.09,1.74,183.92,147.82,49.9,1.13,813.6,Yoga,24.168184011153173,1.99,3.97,2.0,23.81,3.0,1.03,338.4,135.24,90.15,1941.0,Other,Dinner,Balanced,36.5,1885.56,53.34,278.83,Grilled,52.06,16.57,2.91,Lat Pulldowns,5.0,14.89,Improves posture and back strength,351.54,"Glutes, Hamstrings, Core","Bench, Barbell",Intermediate,Legs,Lateral,Dumbbell front raises,23.81093935790725,2705.91,0.5002383671297271,1.8759883478984605,0.730637218325623,0.8037190082644629,1127.4,54.66715614635968,794.4803999999999,8.964981121398545e+19,High
57.06,Male,81.85,1.86,161.74,145.06,69.85,1.8,2106.0,Strength,23.73304573971822,3.52,4.99,3.0,23.66,2.99,-0.0,227.47,90.92,60.57,2326.0,Other,Dinner,Paleo,48.32,2188.17,122.38,303.41,Raw,40.2,109.0,3.85,Decline Push-ups,4.99,21.04,Builds explosive power,347.91,"Shoulders, Upper Back",Kettlebell,Beginner,Back,Anterior,Leg raises,23.658804486067748,1818.69,0.5002941677801055,1.1108124618204034,0.8184786157362063,0.8968715221961172,220.0,62.42450206204064,1252.476,8.23621931822592e+19,Medium
41.04,Male,63.1,1.79,181.0,162.38,73.29,1.99,2072.78,Cardio,22.528571555181166,2.69,4.99,3.02,19.69,2.0,0.01,155.29,61.86,41.76,2009.0,Other,Snack,Low-Carb,6.24,1314.87,300.23,150.96,Steamed,46.46,58.65,2.3,Tricep Dips,5.02,21.99,Improves back strength and posture,347.34,"Core, Lower Back",Resistance Band or Cable Machine,Intermediate,Back,Posterior,Barbell curls,19.693517680471896,1244.4399999999998,0.4991482112436116,0.980348652931854,0.8271284003342307,0.8971270718232044,-63.7800000000002,48.88447134868069,1382.4132,8.126644097469651e+19,Medium
40.88,Female,78.56,1.72,172.14,132.0,62.01,1.01,1089.89,Strength,30.18377011238562,3.09,4.0,1.99,26.55,3.99,0.0,272.48,109.51,72.69,2244.0,Other,Dinner,Keto,35.83,940.81,200.33,399.31,Fried,28.27,45.95,4.37,Superman,4.99,16.09,Targets lower chest,358.64,Shoulders,Kettlebell,Beginner,Back,Upper,Barbell curls,26.554894537587888,2182.17,0.4994661277535664,1.3939663951120165,0.6355216562244621,0.7668177065179506,1154.11,54.847630199709855,724.4528,1.055567430441515e+20,High
47.73,Female,62.88,1.58,191.69,124.03,69.2,1.99,2330.09,Strength,27.409682921664487,2.7,3.99,3.01,25.19,3.98,0.0,233.25,94.11,62.4,1809.0,Other,Snack,Vegetarian,14.62,163.26,121.68,450.18,Roasted,53.05,81.89,4.91,Lat Pulldowns,5.0,18.11,Builds calf muscles,347.63,"Back, Hamstrings, Glutes",Wall,Advanced,Legs,Lower,Decline dumbbell press,25.18827111039897,1871.04,0.4986531554643407,1.4966603053435117,0.4476283778267613,0.6470342740883719,-521.0900000000001,45.64479137885738,1383.5674,8.182231886167307e+19,Medium
54.23,Female,46.38,1.5,174.67,165.42,58.1,1.38,908.32,Yoga,19.632448126844903,1.99,2.01,1.0,20.61,2.0,1.01,287.73,114.56,76.88,1283.0,Other,Snack,Vegan,12.67,442.25,198.07,314.43,Raw,41.4,67.22,1.9,Leg Raises,4.99,21.06,Targets lower abs,347.51,Calves,Step or Box,Beginner,Legs,Upper,Hanging leg raises,20.613333333333333,2301.08,0.5001651398473761,2.470030185424752,0.9206485373595265,0.947042995362684,374.68,37.27447055876934,959.1276,8.15918968807151e+19,Medium
53.61,Male,105.22,1.84,175.45,130.09,62.01,0.69,683.72,Strength,28.67754995571724,2.92,3.02,1.01,31.08,3.03,-0.01,172.21,68.64,45.54,2806.0,Other,Breakfast,Vegetarian,16.2,2363.33,36.63,415.58,Fried,20.97,55.98,3.4,Pull-ups,3.99,25.01,Improves posture and strengthens upper back,375.27,"Chest, Triceps",Pull-up Bar,Beginner,Legs,Lats,Bicycle crunches,31.07868620037807,1373.2600000000002,0.501609309234959,0.6523474624596085,0.6001410437235545,0.7414648047876888,2122.28,75.04548193659431,517.8725999999999,1.5286281468452736e+20,Very High
34.51,Male,64.19,1.62,174.46,145.39,62.06,1.76,1372.8,Yoga,26.8145592413739,2.69,5.02,3.0,24.46,3.0,-0.01,207.18,83.04,55.06,1914.0,Other,Breakfast,Vegan,20.84,1439.42,201.96,171.94,Steamed,56.23,80.03,3.2,Squats,4.99,22.02,Builds upper body strength,364.85,"Full Body, Core, Shoulders",Resistance Band,Advanced,Legs,Lateral,Military press,24.458923944520645,1656.42,0.5003078929257072,1.2936594485122297,0.7413701067615657,0.8333715464863005,541.2,46.97773442296209,1284.2720000000002,1.21448377593317e+20,Very High
57.21,Female,51.28,1.57,169.39,150.8,67.06,1.05,756.0,Yoga,23.18725131339763,2.6,3.0,2.0,20.8,1.99,-0.03,227.29,90.24,60.38,1470.0,Other,Snack,Balanced,38.62,1624.29,124.38,431.3,Raw,43.06,7.83,1.88,Dragon Flags,5.01,21.93,Improves shoulder health and posture,350.99,"Quadriceps, Glutes",Resistance Band or Cable Machine,Advanced,Forearms,Grip Strength,Barbell rows,20.804089415392102,1813.54,0.5013178645080891,1.7597503900156004,0.8183328447180692,0.8902532617037607,714.0,39.389577526489695,737.0790000000001,8.851050242701574e+19,High
36.21,Female,58.69,1.78,184.37,121.25,60.09,0.86,567.6,Yoga,19.87042445865529,2.21,1.99,1.0,18.52,3.01,2.01,344.58,137.77,92.33,1469.0,Other,Breakfast,Low-Carb,21.37,1426.75,173.32,278.44,Roasted,58.89,81.41,2.68,Dead Bugs,4.01,19.92,Improves posture and strengthens upper back,363.22,"Glutes, Hamstrings",None or Dumbbells,Advanced,Forearms,Lower,Decline cable crossovers,18.523545006943568,2760.37,0.4993243659364505,2.347418640313512,0.4921145799806887,0.6576449530834735,901.4,47.02804788521521,624.7384000000001,1.1708623437656325e+20,Very High
36.1,Female,100.13,1.99,189.08,147.51,72.92,1.32,872.78,Yoga,29.773092231015173,2.49,3.0,1.02,25.28,2.99,0.01,195.71,77.99,52.19,2548.0,Other,Breakfast,Keto,4.03,725.13,68.5,460.42,Steamed,58.16,62.92,2.21,Bicep Curls,3.96,20.95,Improves hip power and cardiovascular fitness,345.59,"Legs, Shoulders, Core",Low Bar or TRX,Advanced,Forearms,Triceps,Concentration curls,25.284715032448677,1564.51,0.5003739189906105,0.7788874463197842,0.6421315426997244,0.7801459699598052,1675.22,70.3182027490845,912.3576,7.798182846983066e+19,Medium
30.14,Male,60.75,1.55,171.99,119.98,52.05,1.3,1711.71,HIIT,22.661525343910967,1.59,2.95,1.97,25.29,2.98,0.0,199.0,79.83,52.64,1599.0,Other,Breakfast,Balanced,44.47,1620.12,220.73,461.03,Steamed,8.33,72.3,4.62,Pull-ups,4.01,24.93,Builds unilateral leg strength,364.36,Full Core,Low Bar or TRX,Intermediate,Legs,Quads,Triceps dips,25.28616024973985,1589.08,0.5009187706094093,1.314074074074074,0.5663665165916292,0.6975986975986976,-112.71000000000004,46.983123353574086,947.336,1.2012230591330068e+20,Very High
34.46,Male,68.18,1.68,169.29,127.58,56.85,0.67,441.8,Yoga,26.70718859938327,3.4,1.98,1.0,24.16,2.02,4.02,428.58,170.99,114.31,2069.0,Other,Breakfast,Vegetarian,41.72,1706.2,21.07,139.44,Steamed,50.65,108.87,3.7,Bench Press,3.98,15.04,Improves balance and leg strength,364.23,"Lower Chest, Triceps",Bench or Sturdy Surface,Beginner,Forearms,Lats,Lateral raises,24.15674603174604,3427.07,0.5002290586419303,2.507920211205632,0.629046602632515,0.7536180518636659,1627.2,49.97103881294049,488.0682000000001,1.1977263176894064e+20,Very High
21.16,Male,60.51,1.7,179.07,123.5,51.98,1.96,2291.44,Strength,25.247779401642426,2.72,5.01,2.99,20.94,4.01,3.99,391.34,157.16,104.95,1726.0,Other,Breakfast,Balanced,38.1,2151.73,91.57,368.38,Steamed,53.13,41.53,4.11,Leg Raises,4.0,25.03,Strengthens lower abs and hip flexors,367.26,"Biceps, Forearms",Barbell,Intermediate,Abs,Wrist Extensors,Skull crushers,20.93771626297578,3138.55,0.4987526086887256,2.597256651793092,0.5627508065150681,0.6896744289942481,-565.44,45.232568684066166,1439.6591999999998,1.2815932571564476e+20,Very High
24.96,Male,65.09,1.77,159.82,140.72,57.99,0.89,782.49,Cardio,22.819847324088087,2.6,3.04,1.0,20.78,3.98,-0.03,288.34,115.03,76.92,1758.0,Other,Lunch,Paleo,25.04,207.83,172.77,114.67,Grilled,27.81,82.47,1.21,Deadlifts,4.99,16.86,Targets lower chest,351.64,"Upper Back, Rear Deltoids",Resistance Band,Advanced,Forearms,Wrist Extensors,Bent-over lateral raises,20.77627757030228,2305.76,0.5002081743112899,1.7672453525887233,0.8124324855150742,0.8804905518708548,975.51,50.23656137675107,625.9191999999999,8.985833571770581e+19,High
32.89,Female,78.25,1.66,161.14,156.35,69.2,1.29,1238.4,Cardio,31.46879957542987,1.89,4.02,2.0,28.4,3.02,0.04,179.06,71.44,47.58,2326.0,Other,Breakfast,Paleo,36.89,1875.28,82.63,479.84,Steamed,24.71,53.83,1.19,Lunges,4.01,17.09,Strengthens core and improves mobility,344.29,"Upper Back, Rear Deltoids",Dumbbells,Beginner,Legs,Quads,Triceps pushdowns,28.39671940775149,1430.22,0.5007900882381732,0.9129712460063898,0.9479008048727432,0.9702742956435398,1087.6,53.62566433222612,888.2682000000001,7.561785699875457e+19,Medium
18.81,Male,98.26,1.7,197.21,162.33,73.79,0.83,820.95,Strength,31.937309189277897,2.38,2.0,1.0,34.0,3.01,-0.02,252.18,101.1,66.17,2509.0,Other,Snack,Paleo,8.86,268.44,1.08,314.97,Baked,52.78,31.89,1.1,Plank,5.01,24.09,Builds shoulder width,345.45,Triceps,Resistance Band,Beginner,Shoulders,Lats,Barbell curls,34.00000000000001,2008.65,0.5021880367410948,1.0289029106452268,0.7173877815589046,0.8231327011814817,1688.05,66.87839999061555,573.447,7.77241680004972e+19,Medium
48.98,Female,88.25,2.0,162.0,127.21,56.09,1.83,1903.2,Cardio,23.174439455184228,3.49,4.0,3.0,22.06,2.0,-0.01,180.31,72.91,48.33,2511.0,Other,Snack,Keto,10.41,1060.51,122.05,428.03,Baked,35.82,27.59,1.08,Lat Pulldowns,4.01,23.01,Builds back strength,368.63,Full Core,Box or Platform,Beginner,Back,Upper,Overhead triceps extensions,22.0625,1447.85,0.4981455261249439,0.8261756373937676,0.6715135492399206,0.7852469135802469,607.8,67.79855718079992,1349.1858,1.321175893742128e+20,Very High
22.14,Female,87.95,1.62,174.04,162.19,68.99,1.88,2692.54,HIIT,30.80404051905024,3.5,5.0,3.02,33.51,4.01,4.0,396.04,160.19,106.45,2514.0,Other,Snack,Vegan,25.62,270.36,271.32,431.5,Boiled,34.08,35.49,3.12,Superman,5.02,24.13,Targets abdominal muscles,350.74,"Back, Core, Shoulders",None or Dumbbells,Advanced,Chest,Wrist Extensors,Dumbbell flyes,33.512421886907475,3182.9700000000003,0.4976986902169986,1.8213757816941445,0.8871965730604474,0.9319122040910136,-178.53999999999996,60.85784636349532,1318.7824,8.799685082162612e+19,High
30.07,Male,85.8,1.95,159.76,154.83,68.12,1.6,1869.12,Strength,21.06513334673217,3.49,5.0,2.98,22.56,3.99,1.0,282.07,113.55,75.46,2495.0,Other,Snack,Vegetarian,10.97,1790.57,124.59,482.66,Boiled,46.67,117.67,3.63,Incline Push-ups,5.0,20.05,Activates and strengthens glutes,350.19,"Legs, Shoulders, Core","Bench, Barbell",Advanced,Back,Wrist Flexors,Triceps dips,22.56410256410257,2261.62,0.498881332849904,1.323426573426573,0.94620253164557,0.9691412118177268,625.8800000000001,67.7261155885038,1120.608,8.687601938848881e+19,High
41.86,Female,46.03,1.77,183.77,138.87,62.99,0.62,544.61,Cardio,18.660781648135696,2.63,2.02,1.0,14.69,3.03,0.02,307.41,122.87,81.95,1156.0,Other,Dinner,Vegetarian,45.63,115.43,15.9,292.32,Raw,58.35,17.18,3.42,Pistol Squats,5.0,14.92,Improves posture and strengthens upper back,327.72,Quadriceps,Dumbbells,Intermediate,Shoulders,Lower,Leg raises,14.692457467522104,2458.67,0.5001240508079572,2.6693460786443626,0.6282497102169233,0.7556728519344833,611.39,37.44044220736314,406.3728,5.054374924488056e+19,Low
25.21,Female,82.36,1.95,187.81,136.0,74.05,1.94,1512.04,Yoga,24.34490835154588,3.49,4.02,2.99,21.66,3.01,0.01,242.35,97.48,64.34,2358.0,Other,Breakfast,Low-Carb,39.4,645.75,297.97,439.8,Boiled,46.42,31.63,4.66,Inverted Rows,5.0,16.08,Activates and strengthens glutes,370.41,"Legs, Core",Bench or Chair,Advanced,Arms,Lower,Bent-over rows,21.65943458251151,1938.38,0.5001083378904033,1.183584264205925,0.5445675105485233,0.7241360949896172,845.96,62.30953348166681,1437.1908,1.3742052605710791e+20,Very High
59.11,Female,86.96,1.77,193.95,123.11,60.02,1.12,1077.89,Cardio,28.756340448256264,3.1,3.01,2.03,27.76,2.98,-0.0,217.34,86.34,58.02,2425.0,Other,Snack,Vegan,17.26,312.02,195.15,273.8,Roasted,10.58,45.73,3.24,Wall Angels,4.02,24.05,Improves shoulder health and posture,357.82,"Full Body, Core, Shoulders","Bench, Barbell",Advanced,Chest,Lower,Incline cable crossovers,27.75703022758466,1736.9,0.500523921929875,0.9928702851885924,0.471066975285597,0.6347512245424078,1347.11,61.95348634619636,801.5168000000001,1.0360129418488904e+20,High
38.06,Female,69.3,1.92,169.89,149.62,72.74,1.31,1414.8,Strength,16.796016398516226,3.01,3.98,2.0,18.8,1.99,-0.02,279.16,112.32,75.31,2049.0,Other,Breakfast,Paleo,4.96,1495.06,67.47,495.39,Baked,10.15,17.55,2.48,Step-ups,4.98,18.95,Builds unilateral leg strength,369.17,"Back, Core, Shoulders",Box or Platform,Advanced,Legs,Lower Chest,Russian twists,18.798828125,2243.71,0.4976757245811625,1.6207792207792209,0.791353576942872,0.8806875036788511,634.2,57.660360635828255,967.2254,1.337070238780451e+20,Very High
55.97,Male,53.54,1.64,169.03,154.96,53.13,1.09,784.15,Yoga,18.699212684756706,2.3,2.98,1.99,19.91,2.99,3.0,327.02,130.72,86.97,1503.0,Other,Breakfast,Vegetarian,36.81,2185.41,281.18,398.35,Fried,9.02,35.72,4.1,Turkish Get-ups,4.01,17.96,Strengthens back and legs,354.01,"Chest, Triceps",Cable Machine or Resistance Band,Beginner,Shoulders,Posterior,Decline dumbbell flyes,19.90630577037478,2613.69,0.5004725120423615,2.441539036234591,0.8786022433132011,0.9167603384014672,718.85,43.52844152858126,771.7418,9.492663525949532e+19,High
37.53,Male,76.43,1.58,199.16,130.03,52.78,0.75,495.45,Yoga,28.752235730825348,2.29,2.01,1.01,30.62,3.99,0.0,205.05,81.8,54.52,2067.0,Other,Dinner,Vegetarian,7.67,1855.63,281.22,190.29,Baked,29.19,14.03,0.99,Wall Angels,5.03,24.22,Improves cardiovascular fitness,350.19,"Glutes, Hamstrings",Dumbbells,Advanced,Forearms,Grip Strength,Hanging leg raises,30.616087165518344,1638.0800000000002,0.5007081461222895,1.070260368965066,0.5277360295122284,0.6528921470174734,1571.55,54.454666230930194,525.285,8.687601938848881e+19,High
40.82,Female,83.28,1.79,184.68,139.21,60.63,1.68,2400.55,HIIT,23.479770254076925,3.5,3.99,2.99,25.99,2.98,-0.03,233.48,92.89,62.75,2286.0,Other,Dinner,Low-Carb,8.72,2077.67,66.85,188.46,Fried,44.8,30.22,2.3,Superman,5.01,14.89,Strengthens back and improves posture,346.35,"Core, Obliques",Wall,Beginner,Shoulders,Lower,Incline dumbbell press,25.991698136762277,1870.23,0.4993610411553659,1.1153938520653215,0.6334542523176139,0.75379034004765,-114.55000000000018,63.72604733240474,1163.736,7.939368466318044e+19,Medium
53.84,Female,86.27,1.93,170.7,163.4,50.96,1.74,1358.24,Yoga,26.16382996884007,3.53,5.03,3.01,23.16,2.01,0.99,258.99,104.87,70.02,2418.0,Other,Snack,Keto,16.54,1074.45,36.1,460.23,Baked,4.41,93.97,2.42,Calf Raises,5.0,14.97,Improves coordination and cardiovascular health,348.07,Triceps,Dumbbells or Barbell,Advanced,Chest,Lateral,Incline cable crossovers,23.160353298075115,2085.62,0.4967156049520047,1.2156021792048222,0.93903457491231,0.9572349150556532,1059.76,63.69846388588167,1211.2836,8.267209476663883e+19,Medium
40.09,Female,62.83,1.53,197.31,143.13,73.28,1.93,1504.24,Yoga,25.978279927148105,2.7,4.99,2.99,26.84,4.0,3.0,365.15,145.84,97.5,1795.0,Other,Breakfast,Balanced,27.52,2378.03,220.72,295.25,Steamed,22.64,58.55,4.18,Incline Push-ups,5.0,23.03,Improves core rotation strength,357.82,Full Core,Barbell,Intermediate,Abs,Quads,Face pulls,26.840104233414497,2921.46,0.4999555017012042,2.321184147700144,0.5631702007578812,0.7254067203892351,290.76,46.50784672177284,1381.1852,1.0360129418488904e+20,High
54.21,Female,75.27,1.72,194.26,153.76,59.89,0.97,958.55,Strength,30.2726860680476,1.9,2.99,1.0,25.44,3.97,-0.02,172.63,69.48,46.34,2041.0,Other,Dinner,Vegetarian,16.11,1718.78,215.87,237.21,Steamed,35.41,10.56,1.01,Turkish Get-ups,4.99,17.02,Combines lower body and upper body strength,363.84,"Lower Back, Glutes",Parallel Bars or Chair,Intermediate,Legs,Posterior,Leg raises,25.4428069226609,1385.5,0.4983904727535185,0.9230769230769232,0.6985934360348292,0.7915165242458561,1082.45,52.48374919658057,705.8495999999999,1.1872896519019166e+20,Very High
40.84,Female,62.3,1.64,166.17,131.27,68.05,1.92,1998.34,Cardio,21.31893196391701,2.71,4.0,3.01,23.16,2.01,-0.0,218.85,87.33,58.18,1614.0,Other,Breakfast,Vegetarian,16.86,1085.98,154.03,265.03,Boiled,20.94,77.3,4.47,Renegade Rows,5.01,25.05,Combines lower body and upper body strength,350.83,"Full Body, Core, Shoulders",Bench or Step,Advanced,Forearms,Triceps,Decline dumbbell press,23.16329565734682,1748.34,0.5007035244860839,1.4017656500802569,0.6443130860171221,0.789974122886201,-384.3399999999999,49.0183053864797,1347.1871999999998,8.818146310791168e+19,High
53.77,Female,72.19,1.78,163.51,149.01,72.07,1.28,1125.38,Cardio,27.426164263398213,1.82,1.99,1.0,22.78,4.0,-0.01,238.67,94.58,63.17,1923.0,Other,Breakfast,Low-Carb,25.98,2103.57,237.54,262.94,Raw,26.74,63.29,4.8,Pistol Squats,4.0,16.83,Improves core stability,352.37,Calves,Bench or Chair,Intermediate,Chest,Lower Chest,Seated cable rows,22.784370660270167,1901.53,0.5020588683849321,1.310153760908713,0.8414260717410323,0.911320408537704,797.6199999999999,52.39105201825283,902.0672,9.139350871609233e+19,High
40.21,Female,54.58,1.6,184.06,157.61,63.99,1.56,1619.9,Cardio,22.041308551386457,2.71,4.0,2.98,21.32,2.02,0.01,273.59,110.43,73.26,1330.0,Other,Breakfast,Balanced,32.37,1816.7,45.23,320.12,Grilled,51.95,112.06,2.93,Kettlebell Swings,5.0,18.03,Strengthens triceps and chest,332.59,"Core, Obliques",Resistance Band or Cable Machine,Beginner,Forearms,Lateral,Hammer curls,21.3203125,2195.42,0.4984740960727332,2.023268596555515,0.779711834763055,0.8562968597196567,-289.9000000000001,42.54985379265327,1037.6808,5.701470358487655e+19,Low
30.83,Male,52.93,1.64,183.06,140.98,70.05,0.57,376.88,Yoga,23.05366362452534,2.39,3.01,1.02,19.68,3.0,-0.02,254.95,102.16,67.59,1617.0,Other,Breakfast,Vegan,47.29,2092.59,151.13,146.87,Roasted,23.69,17.49,4.37,Windshield Wipers,5.01,16.92,Isolates and strengthens triceps,336.63,"Full Body, Core, Shoulders",Dumbbells,Beginner,Shoulders,Lateral,Preacher curls,19.679506246281974,2036.75,0.5006996440407512,1.9300963536746647,0.6276435713653657,0.7701300120179175,1240.12,40.72769584353873,383.7582,6.292352315421758e+19,Low
51.62,Female,74.27,1.63,174.18,150.23,49.83,1.26,1208.59,Cardio,29.3781308398504,3.72,3.01,1.99,27.95,2.99,2.03,306.23,122.37,82.19,2200.0,Other,Snack,Paleo,10.96,546.38,250.95,295.79,Steamed,21.85,8.55,1.48,Box Jumps,3.98,15.03,Strengthens triceps and chest,330.84,"Core, Shoulders, Hips",Bench or Step,Intermediate,Shoulders,Lateral,Close-grip bench press,27.95363017049945,2454.11,0.4991300308462131,1.647637000134644,0.8073984720546842,0.8624985647031805,991.41,52.45086222524312,833.7167999999999,5.461031775121536e+19,Low
18.81,Male,97.66,1.7,197.02,161.67,74.07,0.83,730.4,Cardio,33.58493840118587,2.41,2.02,1.0,33.79,2.98,0.02,251.12,100.52,67.06,2426.0,Other,Lunch,Vegetarian,9.09,262.09,0.91,308.42,Fried,52.83,32.2,1.07,Push-ups,5.01,24.07,Strengthens triceps and chest,345.56,"Back, Biceps","Bench, Barbell",Beginner,Forearms,Lower Chest,Romanian deadlifts,33.792387543252595,2010.1,0.4997164320183075,1.029285275445423,0.7124847498983325,0.8205765912090142,1695.6,64.86094915740188,573.6296,7.792655247311987e+19,Medium
44.9,Male,58.71,1.72,193.74,150.0,64.68,1.31,1413.62,Strength,23.640374782612103,3.1,3.99,1.99,19.85,1.99,-0.0,198.39,79.1,52.21,1821.0,Other,Lunch,Low-Carb,36.9,1346.67,152.49,208.39,Fried,27.51,5.42,3.98,Dragon Flags,5.01,16.95,Improves core stability and upper body strength,334.89,Core,None or Dumbbells,Intermediate,Abs,Lower,Preacher curls,19.845186587344514,1579.85,0.5023008513466468,1.3473002895588484,0.6610878661087866,0.774233508826262,407.3800000000001,44.83073596512843,877.4118,6.031582456287286e+19,Low
50.92,Male,54.9,1.53,166.92,134.89,69.14,1.11,798.53,Yoga,25.745264571988702,2.01,4.01,1.99,23.45,2.98,0.01,236.55,94.71,63.06,1619.0,Other,Dinner,Keto,46.95,2060.46,215.07,255.77,Grilled,35.84,52.79,3.9,Deadlifts,5.02,18.94,Targets upper chest,329.24,"Rear Deltoids, Upper Back",Pull-up Bar,Advanced,Forearms,Upper,Incline cable crossovers,23.452518262206844,1892.58,0.4999524458675459,1.725136612021858,0.6724278993659234,0.8081116702612029,820.47,40.7658497499782,730.9128000000001,5.249039945692901e+19,Low
56.34,Female,83.02,1.65,171.74,165.75,66.96,1.56,2229.08,HIIT,27.25548004707098,3.51,3.99,2.99,30.49,3.0,-0.01,197.18,78.86,52.3,2383.0,Other,Dinner,Paleo,14.43,1243.25,106.83,153.67,Baked,46.0,58.87,2.32,Superman,4.97,17.08,Builds shoulder width,340.07,Core,Wall,Advanced,Back,Lower Chest,Dumbbell front raises,30.49403122130395,1574.86,0.5008191204297525,0.9498915923873764,0.9428326016415346,0.9651216955863514,153.92000000000007,60.39250046492167,1061.0184,6.837177449849727e+19,Medium
52.34,Male,104.98,1.62,189.49,140.9,61.23,1.36,1195.71,Cardio,35.0,3.18,3.03,1.0,40.0,2.97,0.01,268.13,108.05,71.44,2665.0,Other,Dinner,Paleo,45.16,1134.94,183.57,453.69,Roasted,18.01,62.84,2.84,Bicep Curls,5.0,21.99,Strengthens back and improves posture,348.6,"Shoulders, Triceps",Bench or Chair,Intermediate,Shoulders,Middle,Pull-ups,40.00152415790275,2147.6800000000003,0.4993853832973254,1.0292436654600876,0.6211601434585997,0.7435748588316006,1469.29,68.23700000000001,948.192,8.370596836014612e+19,Medium
19.24,Female,72.22,1.94,199.06,148.11,62.16,1.17,842.4,Yoga,20.36205442430686,3.19,3.03,2.0,19.19,3.0,-0.02,190.46,75.55,50.78,1912.0,Other,Breakfast,Balanced,35.43,1589.67,179.63,203.51,Raw,35.19,29.06,3.63,Incline Push-ups,4.0,16.93,Targets upper chest,340.23,"Core, Lower Back",Resistance Band,Beginner,Chest,Wrist Extensors,Lateral raises,19.189074290572854,1521.06,0.5008612415026363,1.0461091110495708,0.6278305332359387,0.7440470209986939,1069.6,57.51452429476559,796.1382,6.863495827012254e+19,Medium
49.08,Female,79.67,1.73,182.12,151.48,63.92,1.38,1363.72,Strength,31.04249261136925,2.3,2.02,1.0,26.62,3.99,0.01,195.08,78.68,51.8,2082.0,Other,Lunch,Keto,43.08,1289.86,186.46,315.28,Roasted,47.03,47.55,1.2,Leg Raises,5.0,20.95,Builds lower body power,337.29,"Core, Shoulders, Legs",Bench or Sturdy Surface,Beginner,Chest,Lower,Pull-ups,26.619666544154494,1561.24,0.4998078450462453,0.9875737416844484,0.74077834179357,0.8317592795958708,718.28,54.93844613652213,930.9204,6.393823646412464e+19,Low
22.45,Female,78.79,1.52,173.25,166.15,73.82,1.45,1563.39,Strength,33.087414240017466,2.32,3.01,1.98,34.1,3.0,-0.02,311.82,124.34,83.13,2157.0,Other,Lunch,Keto,16.58,1678.89,109.45,374.21,Raw,25.0,48.55,2.19,Dragon Flags,4.01,24.0,Strengthens triceps and chest,347.62,"Core, Obliques",Resistance Band,Intermediate,Arms,Anterior,Hyperextensions,34.10231994459834,2492.81,0.5003510095033316,1.5781190506409442,0.9285929799859198,0.9590187590187592,593.6099999999999,52.72042632029024,1008.098,8.180309523404862e+19,Medium
40.09,Male,87.63,1.87,195.98,133.45,54.27,1.95,2790.64,HIIT,25.87638938795917,3.49,4.99,3.01,25.06,2.98,0.01,153.29,60.88,40.52,2361.0,Other,Dinner,Low-Carb,32.1,1843.4,184.92,469.79,Grilled,21.92,13.49,1.89,Shoulder Press,5.02,23.15,Full body workout,332.98,"Lower Chest, Triceps",Step or Box,Advanced,Abs,Lower Chest,Pull-ups,25.05933827104006,1221.36,0.5020305233510185,0.6947392445509529,0.5587467362924281,0.6809368302888049,-429.6399999999999,64.95451997933137,1298.622,5.7563028350957806e+19,Low
50.14,Female,90.65,1.68,181.79,138.72,74.06,1.79,1858.74,Cardio,35.0,3.5,5.01,2.98,32.12,2.99,0.02,207.01,82.99,54.82,2538.0,Other,Breakfast,Keto,34.2,1691.15,299.26,336.58,Roasted,7.65,40.08,1.81,Burpees,5.0,16.16,Builds explosive upper body power,340.67,"Legs, Shoulders, Core",Barbell,Beginner,Legs,Wrist Flexors,Dumbbell curls,32.118055555555564,1653.38,0.5008165092114335,0.9154991726420296,0.600204214239302,0.7630782771329556,679.26,58.92250000000001,1219.5986,6.936330525083296e+19,Medium
42.74,Male,82.69,1.85,186.83,142.45,49.74,1.22,1318.7,Strength,29.349115026364945,3.12,3.98,2.01,24.16,3.0,-0.02,155.82,61.89,41.61,2062.0,Other,Breakfast,Vegan,8.2,1417.29,125.09,385.23,Fried,5.96,92.05,2.1,Rows,4.99,24.16,Builds upper body strength,370.79,"Upper Chest, Triceps",Bench or Sturdy Surface,Advanced,Arms,Triceps,Lateral raises,24.16070124178232,1245.33,0.5004938450049384,0.7484580965050188,0.6762710628054561,0.7624578493817908,743.3,58.42121678469882,904.7276,1.3857651299908777e+20,Very High
25.86,Male,62.39,1.61,197.86,138.8,58.09,1.89,2216.4,Strength,25.81248508537817,2.69,4.0,3.03,24.07,2.99,1.02,316.93,126.6,84.92,1767.0,Other,Dinner,Low-Carb,37.28,2499.14,11.18,130.93,Boiled,17.44,21.18,5.01,Face Pulls,3.99,24.02,Builds lower body power,353.37,Lower Abs,None or Dumbbell,Beginner,Back,Lower,Hyperextensions,24.06928745032985,2538.4,0.4994169555625591,2.029171341561148,0.5774486656650211,0.7015061154351562,-449.4000000000001,46.28559055523256,1335.7386,9.353384204215378e+19,High
48.36,Female,73.22,1.59,195.9,149.25,63.82,1.2,1296.0,Strength,28.28976844265061,2.1,3.02,2.0,28.96,4.0,-0.02,243.76,98.44,65.17,2222.0,Other,Lunch,Vegetarian,16.77,2198.73,206.42,224.73,Raw,30.91,82.14,3.22,Mountain Climbers,5.01,22.06,Improves core stability and upper body strength,358.02,"Glutes, Hamstrings, Core",Low Bar or TRX,Beginner,Abs,Posterior,Pull-ups,28.962461927930065,1955.33,0.4986575156111756,1.3444414094509696,0.6468049666868564,0.7618683001531393,926.0,52.506231546291225,859.2479999999999,1.0407527658259022e+20,High
22.75,Female,83.85,2.0,178.99,130.19,70.81,1.79,2097.52,Strength,23.94551490384308,3.47,4.01,3.02,20.96,3.01,0.01,177.98,71.03,46.72,2401.0,Other,Lunch,Vegan,8.49,2208.75,223.03,203.49,Roasted,10.04,73.34,3.59,Plank,4.0,21.03,Advanced core exercise,347.53,Calves,Wall,Intermediate,Back,Posterior,Chest flyes,20.9625,1416.52,0.502583796910739,0.8471079308288612,0.5488999815122942,0.7273590703391251,303.48,63.77168575312757,1244.1573999999998,8.163026093645118e+19,Medium
58.99,Male,96.74,1.71,182.67,149.38,62.09,0.57,502.06,Cardio,31.201484196198145,2.9,3.04,1.01,33.08,2.0,0.96,275.24,110.17,73.06,2644.0,Other,Snack,Vegetarian,44.94,1725.42,55.03,462.75,Fried,6.69,43.66,2.61,Squats,4.99,15.88,Improves posture and strengthens upper back,365.63,"Back, Hamstrings, Glutes",Dumbbells,Advanced,Back,Lower Chest,Dumbbell flyes,33.083683868540746,2199.1800000000003,0.5006229594667103,1.1388257184205086,0.7239177309669929,0.8177588000218975,2141.94,66.55568418859791,416.81819999999993,1.2358578708425684e+20,Very High
38.04,Male,122.87,1.62,160.72,165.5,64.75,1.34,1445.99,Strength,35.0,2.32,4.01,1.99,46.82,2.0,-0.01,230.14,92.98,61.85,3249.0,Other,Snack,Vegetarian,39.66,1802.11,188.66,230.94,Fried,39.18,73.62,0.98,Mountain Climbers,4.0,24.96,Targets lower chest,381.08,"Obliques, Core",Resistance Band or Cable Machine,Advanced,Back,Anterior,Romanian deadlifts,46.81832037799115,1849.13,0.4978341165845559,0.7567347603157809,1.0498072314264877,1.0297411647585863,1803.01,79.86550000000001,1021.2944,1.7330661409393898e+20,Very High
40.14,Male,87.65,1.87,195.68,134.12,53.85,1.95,2790.64,HIIT,25.939685582480585,3.49,5.02,3.01,25.07,2.98,0.04,152.51,61.11,40.39,2568.0,Other,Dinner,Vegan,31.62,1826.92,185.17,468.62,Steamed,21.2,13.16,1.93,Prone Cobras,5.0,23.0,Builds lower body power,333.95,"Upper Chest, Triceps",Bench or Sturdy Surface,Intermediate,Shoulders,Lats,Bird dog,25.06505762246561,1217.99,0.5008579709193014,0.6972047917855105,0.5659592469858281,0.6854047424366312,-222.63999999999987,64.91386558695577,1302.405,5.894693603413429e+19,Low
44.19,Male,48.2,1.76,188.89,123.48,51.94,0.88,1064.8,HIIT,17.038604120722763,2.61,1.99,1.0,15.56,1.99,1.0,277.33,110.49,74.13,1248.0,Other,Dinner,Balanced,27.22,1247.54,294.87,162.64,Baked,54.95,82.34,3.33,Deadlifts,4.98,19.96,Full body workout,364.56,"Back, Biceps",Cable Machine or Resistance Band,Intermediate,Back,Quads,Hammer curl,15.560433884297522,2218.45,0.5000428226915189,2.292323651452282,0.5223804308141659,0.6537138016835196,183.20000000000005,39.98739281381163,641.6256,1.2066201626893125e+20,Very High
18.19,Male,72.62,1.55,172.39,124.68,55.83,0.84,1017.32,HIIT,30.23702321114764,2.0,3.01,1.01,30.23,2.0,0.0,188.0,76.24,49.91,1972.0,Other,Lunch,Balanced,6.2,632.02,297.78,319.41,Boiled,53.7,102.86,2.08,Zottman Curls,4.01,22.03,Strengthens lower abs,368.27,"Lower Back, Glutes",Step or Box,Intermediate,Back,Middle,Leg raises,30.22684703433923,1506.15,0.4992862596686916,1.0498485265767006,0.5906829100892246,0.7232438076454552,954.68,50.66187374406459,618.6936,1.3106720448003406e+20,Very High
20.95,Male,51.25,1.71,174.46,132.44,72.64,1.07,1412.4,HIIT,19.20232129270417,2.21,2.97,2.0,17.53,2.0,1.0,310.4,122.91,82.54,1585.0,Other,Lunch,Paleo,26.9,1842.58,211.13,335.6,Roasted,17.08,112.1,1.01,Incline Push-ups,4.99,15.02,Strengthens back and legs,337.58,Full Core,Barbell,Advanced,Forearms,Upper,Pull-ups,17.526760370712356,2476.1,0.5014337062315738,2.3982439024390243,0.5873109408760557,0.7591424968474149,172.5999999999999,41.40881033748912,722.4212,6.43886191014423e+19,Low
42.98,Female,102.33,1.72,189.81,146.66,58.11,0.81,535.57,Yoga,35.0,2.01,2.0,1.02,34.59,3.02,-0.02,232.2,92.84,62.13,2771.0,Other,Dinner,Low-Carb,49.11,2284.89,31.29,324.14,Baked,23.62,37.34,2.49,Kettlebell Swings,3.95,14.93,Strengthens back and legs,372.31,"Glutes, Hamstrings",Step or Box,Beginner,Arms,Posterior,Concentration curls,34.58964305029746,1859.33,0.499534778656828,0.9072608228281052,0.6723614274867122,0.7726674042463516,2235.43,66.5145,603.1422,1.4328628709201643e+20,Very High
33.99,Male,64.87,1.78,169.02,144.2,63.85,1.33,1279.99,Cardio,20.69755037151413,1.81,4.0,2.03,20.47,2.98,-0.01,213.57,85.92,57.13,1778.0,Other,Snack,Paleo,13.06,1509.6,166.13,485.98,Grilled,8.83,118.38,0.99,Turkish Get-ups,4.02,23.04,Advanced core exercise,363.74,"Lower Chest, Triceps",None or Dumbbell,Advanced,Back,Posterior,Donkey kicks,20.474056306021968,1712.13,0.4989574389795167,1.3244951441344226,0.7640011410097935,0.8531534729617796,498.01,51.44349907399879,967.5484,1.1846264791404465e+20,Very High
28.92,Male,87.63,1.86,176.96,123.16,71.72,1.52,1579.58,Cardio,28.034302258509904,3.49,4.0,2.99,25.33,2.99,0.01,168.97,66.91,44.64,2565.0,Other,Breakfast,Paleo,26.1,1670.57,100.75,449.04,Steamed,49.01,28.83,4.92,Leg Press,4.0,16.03,Improves unilateral leg strength and balance,361.68,Triceps,Wall,Intermediate,Legs,Lateral,Wrist extension,25.3295178633368,1345.28,0.5024084205518554,0.7635512952185325,0.4887875332573165,0.6959764918625677,985.42,63.06354093086777,1099.5072,1.1309193740528383e+20,Very High
37.06,Male,124.25,1.76,168.2,157.99,50.14,1.5,988.2,Yoga,35.0,2.79,2.02,1.0,40.11,3.01,-0.02,220.28,88.38,59.06,3310.0,Other,Dinner,Balanced,3.47,408.2,108.14,367.86,Steamed,33.77,119.1,4.57,Superman,3.01,10.09,Improves balance and coordination,280.38,"Upper Chest, Triceps",Box or Platform,Advanced,Legs,Wrist Extensors,Bicycle crunches,40.11169938016529,1766.1799999999998,0.4988845983988042,0.711307847082495,0.9135185498898868,0.9392984542211654,2321.8,80.7625,841.14,1.4140323792181189e+19,Low
38.88,Female,102.35,1.94,191.98,134.14,50.01,0.89,588.47,Yoga,28.16618295081214,2.42,3.02,1.02,27.19,3.0,-0.05,283.8,112.53,75.24,2529.0,Other,Lunch,Vegan,9.71,414.62,7.03,457.67,Fried,30.38,104.9,1.88,Turkish Get-ups,4.99,22.13,Improves coordination and cardiovascular health,369.12,"Triceps, Chest",Low Bar or TRX,Intermediate,Forearms,Quads,Standing calf raises,27.1947071952386,2262.48,0.5017502917152858,1.0994626282364437,0.5925899837993942,0.6987186165225544,1940.53,73.52191174984377,657.0336,1.3355915213599546e+20,Very High
47.83,Female,129.16,1.61,193.26,166.59,62.09,1.06,1399.2,HIIT,35.0,2.92,4.01,2.0,49.83,2.99,1.02,270.44,108.66,72.18,3538.0,Other,Breakfast,Keto,29.23,994.21,2.24,117.72,Baked,47.95,64.93,2.99,Lateral Raises,5.02,24.11,Improves shoulder mobility and posture,375.94,"Back, Hamstrings, Glutes",None or Dumbbells,Advanced,Chest,Triceps,Hyperextensions,49.8283245245168,2166.0200000000004,0.4994229046823205,0.8412821306906163,0.7966760692231456,0.8619993790748215,2138.8,83.95400000000001,796.9928,1.5510686310592882e+20,Very High
57.02,Female,60.95,1.52,196.26,157.02,65.91,1.32,1743.85,HIIT,27.853528558136844,1.79,2.99,2.01,26.38,1.99,0.98,234.09,93.35,62.22,1552.0,Other,Snack,Paleo,17.3,1587.32,198.3,218.8,Baked,5.19,50.38,1.23,Bear Crawls,5.01,19.02,Improves core stability,336.62,"Back, Core, Shoulders",Cable Machine or Resistance Band,Intermediate,Legs,Lateral,Dumbbell rows,26.38071329639889,1869.74,0.5007969022430926,1.5315832649712875,0.6989643268124283,0.800061143381229,-191.8499999999999,43.9732743438156,888.6768000000001,6.290825808208015e+19,Low
57.15,Female,63.76,1.52,169.74,128.44,51.94,1.73,2468.19,HIIT,29.05585682888821,2.71,5.01,2.97,27.6,3.0,-0.02,207.07,83.93,55.11,1870.0,Other,Dinner,Low-Carb,20.02,173.38,58.49,334.98,Roasted,41.18,75.96,2.01,Jumping Jacks,3.99,25.06,Targets lower chest,334.18,"Obliques, Core",Parallel Bars or Chair,Advanced,Arms,Posterior,Bent-over lateral raises,27.59695290858725,1659.99,0.4989668612461521,1.3163425345043915,0.6494057724957555,0.7566866973017555,-598.19,45.23398568590088,1156.2628,5.927933122946681e+19,Low
31.13,Male,60.88,1.77,187.05,127.57,56.09,1.72,1788.8,Cardio,21.965334346366507,2.7,3.99,3.0,19.43,3.98,-0.01,260.13,104.53,70.04,1756.0,Other,Dinner,Vegetarian,3.84,225.33,27.92,488.44,Steamed,19.84,67.9,4.18,Box Jumps,5.0,23.05,Builds shoulder width,361.16,"Triceps, Chest",Low Bar or TRX,Beginner,Forearms,Wrist Extensors,Wrist extension,19.43247470394842,2089.0,0.4980947821924366,1.7169842312746386,0.5458155161881489,0.6820101577118417,-32.799999999999955,47.50750444993207,1242.3904,1.1177050091850826e+20,Very High
31.81,Female,102.26,1.98,168.08,120.69,61.06,1.24,892.06,Yoga,27.80081534109621,2.79,2.98,1.99,26.08,2.01,0.03,223.54,90.07,60.25,2722.0,Other,Snack,Balanced,21.14,2429.84,132.27,251.98,Steamed,27.07,46.17,5.04,Deadlifts,5.0,22.98,Strengthens core and improves mobility,344.52,"Lower Chest, Triceps",Low Bar or TRX,Intermediate,Arms,Posterior,Skull crushers,26.084073053770027,1796.69,0.4976707167068331,0.8807940543712105,0.5571855727901326,0.7180509281294621,1829.94,73.83088623219501,854.4096,7.60314581361725e+19,Medium
49.25,Female,49.52,1.54,178.9,153.04,62.58,1.29,1241.5,Cardio,25.13748811226123,2.08,2.96,2.03,20.88,2.01,-0.02,224.13,89.06,60.6,1444.0,Other,Breakfast,Low-Carb,48.21,2102.48,180.99,343.0,Roasted,17.96,47.88,3.83,Prone Cobras,3.97,16.05,Builds back strength,358.76,"Rear Deltoids, Upper Back",Low Bar or TRX,Beginner,Legs,Lats,Hanging leg raises,20.88041828301569,1798.16,0.4985763224629622,1.798465266558966,0.7776822558459421,0.8554499720514253,202.5,37.07191588680824,925.6008,1.0584560707609395e+20,High
38.36,Female,46.57,1.79,188.21,158.22,68.06,0.64,633.02,Strength,17.815968629528214,2.8,3.01,1.0,14.53,3.0,1.97,325.57,129.88,86.76,1260.0,Other,Breakfast,Low-Carb,18.37,1456.95,40.51,489.59,Fried,46.58,104.21,4.28,Plyometric Push-ups,2.99,19.91,Improves balance and leg strength,239.27,"Quadriceps, Glutes",Resistance Band or Cable Machine,Advanced,Abs,Triceps,Skull crushers,14.53450266845604,2602.64,0.5003688562382811,2.7889199055185743,0.7503953391593841,0.8406567132458423,626.98,38.27310340922871,306.2656,3.877588610084108e+18,Low
40.48,Male,69.76,1.51,189.76,141.26,63.89,1.28,920.83,Yoga,29.363087816462823,1.91,3.04,1.99,30.6,3.99,-0.03,246.0,98.09,65.3,1818.0,Other,Snack,Paleo,39.66,249.34,63.33,142.6,Raw,18.79,20.53,1.6,Superman,2.99,11.88,Improves lower back strength,180.37,Lower Abs,Bench or Sturdy Surface,Intermediate,Abs,Lower,Military press,30.595149335555465,1964.06,0.5010030243475251,1.4061066513761469,0.6146818145705887,0.7444139966273187,897.17,49.27630993923554,461.7472,3.8732720193593837e+17,Low
37.79,Male,76.53,1.58,198.91,130.07,53.16,0.73,642.4,Cardio,35.0,2.29,2.0,1.0,30.66,3.98,0.02,204.48,81.95,55.19,1936.0,Other,Snack,Balanced,7.66,1845.8,282.12,191.08,Steamed,28.94,14.55,0.99,Bench Press,4.99,24.12,Full body workout,349.86,"Biceps, Forearms",Dumbbells,Advanced,Shoulders,Grip Strength,Barbell hip thrusts,30.656144848581956,1642.43,0.4979938262209043,1.0708218999085326,0.5276843910806175,0.6539138303755467,1293.6,49.7445,510.7956,8.620955374877245e+19,High
40.18,Male,106.47,1.65,162.18,162.28,74.22,1.31,943.2,Yoga,35.0,3.62,4.0,2.0,39.11,3.0,-0.02,242.16,97.7,64.79,2616.0,Other,Breakfast,Paleo,44.64,1429.73,177.01,346.06,Baked,14.54,96.53,4.12,Zottman Curls,5.01,17.08,Improves balance and leg strength,354.02,"Legs, Shoulders, Core",Step or Box,Beginner,Chest,Anterior,Lateral raises,39.10743801652893,1942.55,0.4986435355589302,0.9176293791678408,1.001136880400182,1.0006165988407942,1672.8,69.2055,927.5324,9.494854133607871e+19,High
44.02,Female,86.75,1.97,197.25,166.87,50.08,1.67,2388.1,HIIT,23.71991060444373,3.48,5.0,3.0,22.35,1.98,2.01,306.48,122.69,81.5,2543.0,Other,Breakfast,Paleo,16.08,366.3,60.12,360.26,Fried,40.11,116.57,1.21,Turkish Get-ups,3.97,18.91,Improves core stability,348.97,Full Core,Box or Platform,Beginner,Forearms,Lower Chest,Hyperextensions,22.353062433971505,2450.1800000000003,0.5003387506224032,1.414293948126801,0.7935720595230006,0.8459822560202789,154.9000000000001,66.17297755064507,1165.5598,8.443444072528639e+19,High
18.89,Male,46.57,1.63,183.72,127.77,63.05,1.35,1294.92,Cardio,18.6072942569413,1.62,4.01,1.99,17.53,3.03,-0.01,174.88,70.21,46.39,1327.0,Other,Snack,Vegetarian,5.01,624.04,292.04,372.09,Roasted,19.62,65.05,3.52,Frog Jumps,3.99,16.97,Builds back strength,333.71,"Chest, Triceps",None or Dumbbell,Beginner,Forearms,Triceps,Crunches,17.527946102600776,1397.87,0.5004184938513596,1.5076229332188102,0.5363387751719566,0.6954604833442194,32.07999999999993,37.90458306454244,901.017,5.860183452633237e+19,Low
22.97,Male,56.74,1.55,178.99,131.87,73.11,1.38,1491.64,Strength,28.02405192518253,1.91,4.03,2.01,23.62,3.0,0.99,215.53,85.13,57.07,1830.0,Other,Dinner,Vegan,12.35,683.96,297.97,107.83,Grilled,16.95,12.78,1.88,Reverse Lunges,4.01,15.94,Improves posture and back strength,358.02,"Lower Chest, Triceps",None or Dumbbells,Intermediate,Legs,Grip Strength,Face pulls,23.61706555671176,1716.27,0.5023218957390154,1.5003524850193866,0.5549678881752927,0.7367450695569585,338.3599999999999,40.83915293765143,988.1351999999998,1.0407527658259022e+20,High
25.04,Female,81.73,1.61,169.44,158.35,62.91,1.93,2766.27,HIIT,29.52951002581321,3.49,4.01,3.03,31.53,4.03,-0.01,194.02,77.95,52.16,2176.0,Other,Lunch,Vegetarian,6.97,602.8,268.55,343.11,Roasted,56.32,74.92,1.63,Windshield Wipers,5.01,17.01,Builds upper body strength,344.8,"Quadriceps, Calves, Glutes",Cable Machine,Advanced,Back,Lats,Barbell curls,31.53041935110528,1557.3200000000002,0.4983433077337991,0.953750152942616,0.8958978691448418,0.93454910292729,-590.27,57.59553145590287,1330.928,7.653765222072122e+19,Medium
19.2,Female,47.14,1.62,183.91,128.43,62.96,1.35,1780.52,HIIT,23.39403472363349,1.59,3.99,1.99,17.96,3.02,0.01,177.02,70.03,46.82,1374.0,Other,Dinner,Vegetarian,5.21,655.16,290.21,369.22,Steamed,20.01,63.97,3.52,Thrusters,3.98,16.81,Improves core stability and upper body strength,333.51,Shoulders,Cable Machine or Resistance Band,Intermediate,Back,Lower,Pull-ups,17.96220088401158,1409.58,0.5023340285758879,1.4855748833262623,0.5412980570483671,0.698330705236257,-406.52,36.11205203127918,900.4770000000001,5.831560618024897e+19,Low
56.21,Female,57.71,1.68,168.27,156.08,73.91,1.6,1874.88,Strength,22.20371886521956,2.7,4.98,3.02,20.45,2.02,-0.0,243.94,97.28,64.86,2039.0,Other,Dinner,Vegan,1.65,405.23,160.74,209.87,Grilled,55.62,112.44,1.62,Pistol Squats,2.99,29.98,Builds explosive power,294.66,"Shoulders, Triceps",Step or Box,Advanced,Forearms,Middle,Bird dog,20.44713718820862,1948.62,0.500744116349006,1.6856697279500954,0.8708139041966936,0.9275569025970168,164.1199999999999,44.89623384288179,942.912,2.1211685589393895e+19,Low
44.57,Male,40.4,1.58,194.86,168.09,71.07,1.46,1768.21,HIIT,19.948308288918675,2.59,2.03,1.01,16.18,3.0,-0.01,222.2,87.88,58.16,1074.0,Other,Breakfast,Vegan,26.09,808.18,133.85,261.57,Roasted,42.65,110.62,2.09,Jumping Jacks,4.0,24.9,Advanced core exercise,338.83,"Quadriceps, Glutes",Step or Box,Beginner,Back,Posterior,Bent-over rows,16.183303957699085,1763.7599999999998,0.5039234362951875,2.1752475247524754,0.7837466677437596,0.8626193164323104,-694.21,32.34088345127686,989.3836,6.636195954454656e+19,Medium
32.99,Male,106.34,1.6,182.85,152.19,73.89,1.41,1354.73,Cardio,35.0,3.32,4.0,2.01,41.54,3.0,0.02,187.13,73.84,49.53,2806.0,Other,Snack,Paleo,25.08,1995.55,196.7,397.34,Roasted,38.74,59.27,1.58,Turkish Get-ups,4.99,18.03,Strengthens shoulders,365.16,"Triceps, Chest",Low Bar or TRX,Advanced,Back,Lateral,Dumbbell rows,41.53906249999999,1489.65,0.502480448427483,0.6943765281173594,0.7186123348017621,0.8323215750615258,1451.27,69.12100000000001,1029.7512,1.222939426281663e+20,Very High
49.87,Male,50.86,1.71,199.2,154.83,64.16,1.48,977.69,Yoga,19.074387516843103,2.9,2.01,1.01,17.39,3.0,-0.01,275.46,109.93,73.35,1300.0,Other,Lunch,Keto,21.74,2048.0,60.86,258.6,Fried,45.39,44.65,3.77,Squats,4.01,22.97,Targets upper chest,342.01,"Core, Shoulders, Hips",Resistance Band,Intermediate,Abs,Lower,Lateral raises,17.39338599911084,2201.71,0.5004473795368145,2.161423515532835,0.6714306872037916,0.7772590361445785,322.30999999999995,41.1587665089336,1012.3496,7.162342713794868e+19,Medium
29.44,Female,61.15,1.52,178.58,137.69,70.86,1.77,2070.9,Strength,28.933608944203257,2.7,4.01,3.0,26.47,3.01,1.99,337.45,135.35,89.93,1681.0,Other,Snack,Vegan,37.51,723.96,10.41,367.91,Steamed,52.3,114.87,1.87,Windshield Wipers,5.0,18.94,Targets abdominal muscles,347.11,Triceps,Dumbbells or Barbell,Intermediate,Legs,Anterior,Bicycle crunches,26.4672783933518,2700.57,0.499820408284177,2.21340964840556,0.6204047530634978,0.7710269907044461,-389.9000000000001,43.457098130619706,1228.7694,8.082793259037476e+19,Medium
18.43,Female,98.49,1.7,196.85,162.15,73.94,0.82,993.1,HIIT,34.49004486866379,2.4,2.01,1.01,34.08,3.02,0.03,252.28,100.53,66.86,2552.0,Other,Lunch,Balanced,9.23,260.27,4.99,318.28,Roasted,53.36,31.81,1.15,Plyo Squats,5.01,24.01,Improves core stability and balance,345.17,"Biceps, Forearms",Bench or Step,Intermediate,Forearms,Posterior,Leg raises,34.07958477508651,2012.98,0.5013065206807817,1.0207127627170272,0.7176796029615167,0.823723647447295,1558.9,64.52075480885304,566.0788,7.72110883314495e+19,Medium
21.02,Female,50.24,1.71,173.8,132.2,72.7,1.08,778.9,Yoga,21.140732274521813,2.2,3.01,2.02,17.18,1.99,1.01,310.78,123.19,82.48,1403.0,Other,Dinner,Keto,26.1,1824.58,210.44,329.54,Baked,16.69,111.2,0.97,Pistol Squats,5.0,14.88,Targets lower abs,337.07,"Chest, Triceps, Shoulders",Kettlebell,Advanced,Legs,Triceps,Bent-over rows,17.181354946821248,2478.2,0.5016221451053183,2.45203025477707,0.5885262116716121,0.7606444188722669,624.1,39.61889610528024,728.0712000000001,6.359841416661905e+19,Low
23.09,Female,79.32,1.73,191.72,155.71,56.03,1.47,1587.6,Strength,26.351376452701714,1.49,3.99,2.0,26.5,3.0,0.07,227.52,90.91,60.73,2294.0,Other,Lunch,Low-Carb,12.13,1827.74,288.42,332.81,Roasted,32.1,7.6,4.48,Leg Raises,3.99,25.09,Improves core rotation strength,335.9,"Full Body, Core, Shoulders",Dumbbells or Barbell,Beginner,Legs,Quads,Decline cable crossovers,26.50272311136356,1820.29,0.4999642914041169,1.146116994452849,0.7346156680669172,0.8121740037554768,706.4000000000001,58.418088197717,987.546,6.18176802808406e+19,Low
50.27,Female,86.19,1.63,161.13,143.55,57.92,1.7,1327.02,Yoga,27.957257871838664,3.5,4.0,3.01,32.44,2.99,0.04,259.21,102.88,68.47,2317.0,Other,Lunch,Keto,9.95,1354.4,173.62,271.17,Raw,41.76,119.77,2.5,Bench Press,4.99,17.1,Strengthens lower abs,356.82,"Back, Biceps",Parallel Bars or Chair,Beginner,Forearms,Posterior,Lateral raises,32.44006172607174,2064.59,0.5022014056059556,1.1936419538229492,0.8296676678616415,0.8908955501768759,989.98,62.09363944026225,1213.188,1.0125969424844612e+20,High
27.65,Male,76.49,1.97,179.84,164.55,60.88,1.13,994.4,Cardio,24.37496774497772,2.3,2.01,1.0,19.71,1.99,1.02,303.61,120.95,80.83,2049.0,Other,Dinner,Keto,33.83,614.52,36.1,364.04,Raw,56.06,65.1,4.34,Bulgarian Split Squats,4.97,21.03,Strengthens core and improves mobility,352.86,Full Core,Dumbbells,Advanced,Chest,Wrist Flexors,Triceps pushdowns,19.70934577031101,2425.71,0.5006534169377214,1.5812524513008237,0.8714694014794889,0.9149799822064058,1054.6,57.84558717186654,797.4635999999999,9.24368373531539e+19,High
38.92,Male,50.7,1.61,167.08,128.45,49.95,1.16,1149.44,Strength,22.813935680171745,2.49,2.01,1.01,19.56,3.0,-0.07,192.51,77.27,51.56,1285.0,Other,Breakfast,Low-Carb,49.64,728.29,287.05,414.03,Steamed,19.25,26.1,1.58,Frog Jumps,4.0,16.07,Improves balance and leg strength,327.63,Lower Abs,Dumbbells or Barbell,Advanced,Chest,Middle,Cable crossovers,19.55943057752401,1543.16,0.4990020477461832,1.5240631163708085,0.6701955092632116,0.7687933923868804,135.55999999999997,39.13333461015293,760.1016,5.0430501538810855e+19,Low
19.75,Female,46.67,1.68,186.93,144.83,72.05,0.91,898.44,Strength,21.27426354275068,2.42,2.02,1.0,16.54,1.99,1.05,291.21,118.08,79.2,1050.0,Other,Snack,Vegetarian,16.71,2023.97,69.26,413.96,Steamed,30.25,37.59,2.44,Plyometric Push-ups,5.01,20.0,Strengthens lower body,326.77,Triceps,Kettlebell,Beginner,Chest,Upper,Decline dumbbell press,16.53557256235828,2349.96,0.4956850329367308,2.530104992500536,0.6335306406685237,0.7747820039587011,151.55999999999997,36.74130120459826,594.7214,4.935954026054779e+19,Low
23.11,Female,61.2,1.62,193.28,167.91,69.06,1.59,1656.14,Cardio,22.433746879284207,2.7,4.98,3.02,23.32,3.0,0.05,217.08,88.12,58.27,1825.0,Other,Snack,Paleo,44.04,500.15,167.69,338.9,Raw,42.35,54.63,2.6,Scissors Kicks,5.0,23.08,Improves core stability and balance,350.65,"Core, Shoulders, Legs","Bench, Barbell",Advanced,Back,Wrist Extensors,Incline dumbbell press,23.3196159122085,1745.2300000000002,0.4975390063200838,1.4398692810457516,0.7957655772017388,0.8687396523178808,168.8599999999999,47.47054690987807,1115.067,8.781257793572063e+19,High
57.92,Male,74.22,1.76,192.83,137.42,58.0,1.08,950.4,Cardio,26.770984962366555,2.89,2.0,1.0,23.96,4.0,-0.02,196.36,79.66,52.92,1917.0,Other,Breakfast,Balanced,42.79,1893.96,59.35,466.7,Boiled,10.85,75.1,3.01,Lat Pulldowns,4.0,17.96,Targets obliques and improves core rotation,333.9,"Back, Hamstrings, Glutes",Low Bar or TRX,Beginner,Chest,Triceps,Decline cable crossovers,23.960485537190085,1580.36,0.497000683388595,1.0732956076529236,0.5890380479121856,0.712648446818441,966.6,54.35057496093154,721.224,5.887489312167408e+19,Low
38.22,Female,90.88,1.77,177.84,140.27,74.23,0.79,521.87,Yoga,29.04244550119285,3.41,1.96,1.01,29.01,3.0,1.01,225.33,89.74,59.99,2429.0,Other,Snack,Balanced,39.14,1811.2,223.22,341.66,Boiled,53.6,61.39,4.37,Pistol Squats,4.02,15.13,Strengthens back and legs,355.29,"Rear Deltoids, Upper Back","Bench, Barbell",Advanced,Shoulders,Anterior,Romanian deadlifts,29.008267100769253,1800.19,0.5006804837267177,0.987455985915493,0.6373902132998746,0.7887426900584795,1907.13,64.48622552851593,561.3582,9.77669504975527e+19,High
57.94,Female,45.83,1.67,186.92,129.0,69.82,1.28,1231.87,Cardio,18.150601007243445,1.8,3.98,2.03,16.43,2.0,4.0,416.2,165.11,110.22,1437.0,Other,Snack,Vegan,5.18,604.76,125.2,299.6,Steamed,20.73,93.38,1.03,Plyometric Push-ups,3.99,15.02,Builds unilateral leg strength and balance,362.73,Shoulders,Dumbbells or Barbell,Beginner,Chest,Triceps,Overhead triceps extensions,16.433002258955142,3317.22,0.5018660203423349,3.602662011782676,0.5053800170794194,0.6901348170340253,205.1300000000001,37.51157955838033,928.5888,1.158020983301541e+20,Very High
27.69,Female,58.72,2.0,197.94,135.03,64.95,1.33,1754.14,HIIT,15.705821945170744,3.03,3.98,1.99,14.68,3.0,0.03,313.53,124.28,83.18,1651.0,Other,Snack,Low-Carb,2.31,850.75,169.08,210.59,Baked,26.53,79.98,1.63,Dead Bugs,5.0,23.87,Improves core stability,331.41,"Back, Biceps",Bench or Chair,Advanced,Chest,Upper,Bent-over lateral raises,14.68,2499.86,0.5016760938612562,2.1164850136239783,0.5269569140536882,0.6821764170960898,-103.1400000000001,49.49754135379574,881.5506000000001,5.538349239653773e+19,Low
46.41,Female,65.96,1.73,163.33,141.81,55.93,1.1,1329.79,HIIT,27.9776488491784,2.0,3.0,1.0,22.04,2.0,0.02,232.86,92.94,61.79,1663.0,Other,Dinner,Low-Carb,0.28,1441.08,251.8,107.24,Baked,5.65,97.41,3.17,Box Jumps,4.02,23.01,Improves hip power and cardiovascular fitness,354.6,"Lower Back, Glutes",Dumbbells,Beginner,Abs,Lats,Hammer curls,22.03882521968659,1859.31,0.5009600335608372,1.4090357792601578,0.7996275605214151,0.868242209024674,333.21000000000004,47.50594281908193,780.1200000000001,9.622671239351481e+19,High
32.91,Female,45.2,1.89,193.01,143.76,49.95,1.46,1925.59,HIIT,17.494337221656348,2.89,3.0,1.99,12.65,3.0,-0.01,177.76,71.49,47.65,1291.0,Other,Breakfast,Low-Carb,15.51,2266.43,31.81,378.66,Boiled,46.0,84.03,3.73,Step-ups,4.01,23.91,Strengthens back and legs,339.33,"Quadriceps, Glutes",Parallel Bars or Chair,Advanced,Back,Middle,Dumbbell flyes,12.653621119229586,1425.85,0.498677981554862,1.5816371681415926,0.6557388508318187,0.744831873996166,-634.5899999999999,37.29255957581134,990.8436,6.716603942924015e+19,Medium
49.81,Male,54.69,1.55,174.97,121.92,64.96,1.85,2643.46,HIIT,27.33643603876753,2.71,4.0,2.99,22.76,3.0,0.01,229.98,92.43,61.59,1514.0,Other,Breakfast,Vegan,25.49,777.88,235.6,139.47,Grilled,16.93,63.77,4.41,Decline Push-ups,4.01,23.01,Strengthens triceps and chest,328.92,"Legs, Shoulders, Core",Bench or Chair,Beginner,Abs,Quads,Decline dumbbell flyes,22.763787721123823,1843.95,0.4988855446188888,1.690071311025782,0.5177711117171166,0.6968051665999886,-1129.46,39.739703130398034,1217.004,5.20751964863467e+19,Low
38.07,Male,87.8,1.79,181.55,138.19,68.21,1.74,2488.2,HIIT,26.76978799506629,3.49,4.99,3.0,27.4,3.0,3.99,429.02,171.71,114.27,2471.0,Other,Breakfast,Low-Carb,43.21,858.64,13.87,308.32,Fried,29.42,41.1,1.08,Bear Crawls,3.99,21.96,Improves core stability and upper body strength,373.18,"Core, Lower Back","Bench, Barbell",Intermediate,Chest,Posterior,Seated cable rows,27.402390686932367,3431.3500000000004,0.50011802934705,1.9556947608200457,0.6174342685724369,0.761167722390526,-17.199999999999818,64.2961261403318,1298.6664,1.4604476211563471e+20,Very High
44.54,Female,50.52,1.79,181.87,129.95,59.05,0.74,732.6,Strength,22.56515609662938,2.5,2.02,1.0,15.77,2.99,0.0,198.46,78.12,52.36,1520.0,Other,Lunch,Keto,39.1,533.91,83.35,411.87,Baked,52.3,85.72,4.83,Leg Raises,5.01,15.93,Improves coordination and cardiovascular health,342.39,"Legs, Core",Cable Machine,Intermediate,Shoulders,Grip Strength,Barbell hip thrusts,15.76729814924628,1577.5600000000002,0.5032074849767996,1.546318289786223,0.5772675460022797,0.7145213614119975,787.4,39.12008313998284,506.7372,7.2276009896318796e+19,Medium
26.44,Male,53.85,1.65,171.99,119.91,57.98,1.06,1396.87,HIIT,22.908839559411152,1.91,3.99,1.98,19.78,3.0,0.01,215.93,86.33,57.39,1433.0,Other,Dinner,Vegan,42.03,396.98,182.68,447.84,Fried,16.65,99.59,2.01,Pistol Squats,4.0,22.87,Builds lower body power and endurance,359.89,Quadriceps,Bench or Chair,Beginner,Legs,Wrist Flexors,Preacher curls,19.779614325068877,1725.55,0.5005476514734433,1.603156917363045,0.5431979650907814,0.6971916971916972,36.13000000000011,41.51358989725709,762.9668,1.085999672111377e+20,High
19.29,Female,127.65,1.93,185.05,168.25,69.98,1.27,1220.22,Cardio,35.0,3.0,4.01,2.01,34.27,2.99,0.02,231.07,92.78,62.33,3326.0,Other,Dinner,Vegan,18.97,2485.32,262.93,209.89,Steamed,41.63,18.34,1.81,Windshield Wipers,4.02,17.0,Targets biceps and forearms,342.51,"Lower Back, Glutes",Dumbbells or Barbell,Beginner,Forearms,Lower Chest,Fat grip dumbbell curl,34.26937635909689,1856.37,0.4978964322845122,0.726831179005092,0.8540019118797253,0.9092137260199944,2105.78,82.97250000000001,869.9754,7.2483170259612934e+19,Medium
27.64,Female,128.28,1.86,173.27,158.02,71.13,1.05,1387.16,HIIT,35.0,3.28,4.0,2.01,37.08,3.0,-0.04,169.91,68.34,44.67,3354.0,Other,Snack,Vegan,22.35,389.28,105.43,372.99,Steamed,42.37,87.99,3.1,Burpees,5.0,21.02,Strengthens back and legs,363.19,"Back, Core, Shoulders",Box or Platform,Beginner,Legs,Middle,Wrist curl,37.079431148109606,1355.03,0.5015682309616761,0.5327408793264734,0.8506951243391424,0.9119870721994576,1966.84,83.382,762.6990000000001,1.170072560753792e+20,Very High
41.03,Male,93.99,1.62,172.01,138.63,50.04,1.12,1477.17,HIIT,35.0,3.09,3.99,1.99,35.81,3.99,0.04,273.1,107.48,72.16,2561.0,Other,Breakfast,Vegan,7.76,299.87,31.08,280.21,Fried,55.17,102.74,2.82,Incline Push-ups,5.0,22.2,Targets obliques and improves core rotation,345.37,"Legs, Shoulders, Core",None or Dumbbell,Beginner,Abs,Lats,Standing calf raises,35.81390032007315,2171.76,0.5030021733524883,1.1435259070113843,0.7263261457735509,0.805941515028196,1083.83,61.0935,773.6288000000001,7.757726927434939e+19,Medium
24.17,Female,40.08,1.64,168.08,167.79,55.09,0.99,981.88,Strength,18.61197127513209,1.89,2.01,1.02,14.9,3.02,1.99,345.47,139.36,92.35,913.0,Other,Dinner,Paleo,19.88,2134.45,92.69,448.2,Baked,44.86,54.87,2.43,Renegade Rows,5.0,16.02,Builds shoulder width,360.73,"Chest, Triceps, Shoulders","Bench, Barbell",Intermediate,Legs,Lats,Wrist curl,14.901844140392626,2770.4700000000003,0.4987890141383952,3.477045908183633,0.9974334011859456,0.9982746311280342,-68.88,32.62032191292706,714.2454,1.1068803386771079e+20,Very High
39.24,Female,61.46,1.77,198.67,165.22,68.88,1.32,1597.2,HIIT,23.254785984669624,2.32,2.99,1.0,19.62,1.99,-0.03,234.63,93.67,62.87,1744.0,Other,Snack,Paleo,1.41,1520.41,289.63,319.37,Fried,23.67,12.63,2.34,Superman,3.97,24.02,Strengthens core and improves mobility,344.24,"Core, Shoulders, Hips",Box or Platform,Beginner,Forearms,Lower Chest,Decline cable crossovers,19.617606690286955,1879.03,0.499470471466661,1.524080702896193,0.7422759842823022,0.831630341772789,146.79999999999995,47.16760853382205,908.7936,7.55282055416611e+19,Medium
32.28,Male,83.38,1.74,194.79,127.03,62.94,1.44,1266.05,Cardio,32.9792131792387,2.09,2.98,1.0,27.54,3.01,-0.0,185.13,73.61,49.23,2282.0,Other,Snack,Vegetarian,38.52,875.89,30.58,382.11,Boiled,18.42,15.11,2.92,Face Pulls,3.98,18.9,Strengthens back and improves posture,362.24,"Rear Deltoids, Upper Back",Wall,Beginner,Arms,Lateral,Leg press,27.539965649359225,1478.03,0.5010182472615576,0.8828256176541137,0.4860826697004172,0.6521382001129422,1015.95,55.88193205115077,1043.2512,1.1453034329369923e+20,Very High
54.08,Female,64.27,1.69,188.0,131.05,69.06,1.68,2404.25,HIIT,24.10305561087966,2.7,3.99,3.01,22.5,3.99,-0.01,183.84,74.55,48.85,1790.0,Other,Dinner,Keto,19.55,623.36,54.14,231.4,Fried,15.95,6.44,1.92,Incline Push-ups,3.99,20.74,Strengthens lower abs,338.1,"Upper Back, Rear Deltoids",Bench or Sturdy Surface,Advanced,Forearms,Quads,Bird dog,22.502713490424007,1473.21,0.4991549066324556,1.159950210051346,0.5211871531864807,0.6970744680851064,-614.25,48.778966158887634,1136.016,6.520318021230184e+19,Medium
51.52,Male,47.1,1.86,179.24,128.54,66.91,1.01,1334.31,HIIT,18.02319257311333,2.81,3.0,2.01,13.61,2.01,-0.01,256.01,102.89,68.22,1297.0,Other,Breakfast,Paleo,18.08,2018.04,87.25,107.14,Fried,38.95,27.4,1.4,Plank,4.03,17.11,Builds explosive upper body power,325.39,"Back, Hamstrings, Glutes",Pull-up Bar,Advanced,Shoulders,Middle,Barbell squats,13.614290669441552,2049.58,0.4996340713707198,2.184501061571125,0.5486512952906614,0.7171390314661905,-37.309999999999945,38.61107629806362,657.2878,4.768271992613735e+19,Low
53.88,Female,66.62,1.74,195.1,128.82,62.16,1.24,817.66,Yoga,21.0593421359493,2.11,1.99,1.0,22.0,2.0,0.03,253.75,100.96,67.29,1676.0,Other,Lunch,Low-Carb,13.96,1800.36,65.03,266.81,Boiled,49.11,113.78,4.03,Reverse Lunges,5.0,19.97,Full body workout,344.93,"Triceps, Chest",Box or Platform,Beginner,Arms,Posterior,Fat grip dumbbell curl,22.004227771171887,2024.45,0.5013707426708489,1.5154608225758028,0.5014292161877538,0.660276781137878,858.34,52.59026626903058,855.4264000000001,7.677367491176869e+19,Medium
45.81,Male,109.08,1.64,184.8,169.22,62.96,1.4,1387.26,Strength,35.0,3.4,3.01,1.01,40.56,4.0,-0.01,258.96,103.05,68.45,2886.0,Other,Snack,Keto,31.04,133.9,-0.88,244.53,Roasted,18.87,76.48,1.63,Mountain Climbers,4.01,19.0,Improves shoulder health and posture,362.53,"Biceps, Forearms",Cable Machine or Resistance Band,Advanced,Back,Triceps,Barbell rows,40.55621653777514,2064.09,0.5018385826199439,0.9447194719471949,0.8721273801707156,0.9156926406926408,1498.74,70.902,1015.0839999999998,1.1528152507689725e+20,Very High
18.0,Male,61.1,1.79,190.86,126.46,69.07,1.11,977.69,Cardio,23.72768544528851,2.11,2.01,1.01,19.07,2.02,0.02,200.71,80.69,53.06,1700.0,Other,Breakfast,Vegan,16.28,1230.7,265.15,364.12,Boiled,8.2,111.88,1.53,Dips,3.99,23.95,Builds upper body strength,330.91,"Legs, Core",Resistance Band or Cable Machine,Beginner,Abs,Lower,Donkey kicks,19.069317437033803,1603.14,0.5007921953166911,1.320621931260229,0.4712209541013218,0.6625799014984805,722.31,46.60238419292872,734.6202000000001,5.470475570357502e+19,Low
57.28,Female,81.02,1.86,162.21,144.6,70.06,1.78,2551.27,HIIT,23.343127402454314,3.5,4.97,3.03,23.42,2.98,-0.03,229.29,90.7,60.97,2302.0,Other,Snack,Paleo,48.14,2181.93,123.59,303.26,Roasted,39.73,108.11,3.92,Superman,4.98,21.01,Improves posture and strengthens upper back,347.57,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Intermediate,Arms,Upper,Bird dog,23.41889235749797,1828.69,0.5015393533075589,1.1194766724265617,0.8088985349972869,0.8914370260773071,-249.27,62.10739817853151,1237.3492,8.170703656034535e+19,Medium
25.72,Male,87.14,1.95,181.95,131.39,67.92,1.4,1233.12,Cardio,23.832413875009024,3.01,1.97,1.01,22.92,3.01,0.02,280.37,112.93,75.41,2381.0,Other,Lunch,Vegetarian,1.73,2172.05,127.76,378.27,Baked,51.12,39.5,4.06,Frog Jumps,2.99,20.16,Strengthens back and legs,219.52,"Legs, Core",Step or Box,Advanced,Back,Upper,Lateral raises,22.91650230111769,2251.89,0.4980172210898401,1.2959605232958458,0.5566079101990703,0.7221214619400934,1147.88,66.37243454931713,614.656,1.9204753675496458e+18,Low
49.99,Male,80.48,1.77,174.89,129.25,58.9,1.85,1440.78,Yoga,25.955949103893325,3.51,4.01,2.98,25.69,3.01,-0.03,211.09,84.65,55.96,2175.0,Other,Snack,Low-Carb,46.07,1723.65,249.52,174.28,Boiled,59.9,47.58,4.61,Deadlift,4.01,19.97,Full body workout,355.11,"Back, Hamstrings, Glutes",Cable Machine or Resistance Band,Beginner,Forearms,Lower Chest,Standing calf raises,25.688659069871363,1686.6,0.5006284833392625,1.051814115308151,0.6065178032589017,0.739035965464006,734.22,59.59065216118666,1313.9070000000002,9.736307714360233e+19,High
43.3,Male,40.28,1.74,187.08,143.21,50.82,1.49,1072.8,Yoga,16.369749853703283,2.18,2.98,2.0,13.3,1.98,-0.04,223.6,89.18,59.13,1220.0,Other,Lunch,Balanced,3.62,684.49,18.77,367.59,Raw,35.99,111.88,4.03,Pistol Squats,4.99,19.12,Targets lower chest,330.58,"Glutes, Hamstrings",Step or Box,Advanced,Legs,Middle,Dumbbell curls,13.304267406526622,1783.29,0.501544897352646,2.214001986097319,0.6780419785703802,0.7655013897797733,147.20000000000005,33.68626475892832,985.1284,5.426080010109065e+19,Low
49.08,Female,69.77,1.67,186.23,166.15,50.07,0.92,606.1,Yoga,24.51851543624878,1.81,3.0,1.0,25.02,2.99,0.02,168.22,67.74,44.82,1837.0,Other,Breakfast,Paleo,26.21,895.59,76.04,473.07,Fried,14.94,47.19,1.19,Thrusters,4.01,17.05,Improves posture and back strength,350.38,"Quadriceps, Glutes",Cable Machine,Intermediate,Arms,Triceps,Leg press,25.017031804654163,1347.2199999999998,0.4994581434361129,0.9709044001719936,0.8525264394829614,0.8921763410836063,1230.9,52.66343178012922,644.6992,8.726179031040041e+19,High
23.03,Female,60.55,1.59,191.12,122.37,52.12,1.8,1404.0,Yoga,27.308255136750525,2.69,4.0,3.0,23.95,3.02,-0.0,222.32,88.58,59.66,1666.0,Other,Breakfast,Paleo,35.27,493.63,148.72,313.39,Steamed,18.85,98.69,1.4,Deadlifts,5.03,24.02,Builds lower body power,354.25,"Core, Obliques",Bench or Step,Advanced,Back,Wrist Extensors,Incline cable crossovers,23.950793085716544,1780.54,0.4994439889022431,1.4629232039636664,0.5053956834532374,0.6402783591460862,262.0,44.014851514697554,1275.3,9.545360755051255e+19,High
19.69,Female,110.79,1.94,170.2,156.16,50.0,1.03,1111.47,Strength,30.71982082803611,3.29,3.99,1.99,29.44,2.99,-0.02,222.04,88.19,58.73,2926.0,Other,Breakfast,Low-Carb,26.13,768.87,292.55,376.01,Boiled,20.36,25.5,2.82,Superman,3.99,14.96,Improves cardiovascular fitness,338.54,Core,None or Dumbbell,Beginner,Shoulders,Lower,Overhead triceps extensions,29.43724093952599,1769.49,0.5019299346139283,0.7960104702590486,0.8831946755407655,0.9175088131609872,1814.53,76.75551050461881,697.3924000000001,6.589947605531748e+19,Medium
40.09,Female,69.25,1.99,179.72,148.69,51.28,1.17,1126.01,Cardio,18.99257252757792,2.4,4.01,2.03,17.49,4.0,0.0,274.24,110.51,73.72,2101.0,Other,Snack,Paleo,17.71,1933.07,125.28,383.16,Grilled,41.86,41.84,4.17,Leg Raises,4.03,19.01,Improves balance and coordination,361.23,Core,Pull-up Bar,Beginner,Shoulders,Quads,Wrist curl,17.486932148178077,2202.48,0.4980567360430061,1.595812274368231,0.7584085954531299,0.8273425328288448,974.99,56.0976435246523,845.2782,1.1194759323822083e+20,Very High
36.86,Female,53.18,1.71,183.92,156.69,50.35,1.13,1489.11,HIIT,23.39962437083651,1.72,4.01,1.98,18.19,3.0,-0.02,246.39,99.09,65.18,1334.0,Other,Breakfast,Vegan,13.11,1815.58,228.13,106.78,Fried,50.96,82.36,4.62,Seated Rows,4.0,25.03,Combines lower body and upper body strength,347.85,"Shoulders, Triceps",Low Bar or TRX,Intermediate,Abs,Triceps,Hammer curls,18.18679251735577,1968.54,0.5006553079947574,1.863294471605867,0.7961368570786854,0.851946498477599,-155.1099999999999,40.73607975958914,786.141,8.224624330008371e+19,Medium
52.01,Male,50.43,1.78,169.76,131.95,67.07,0.86,756.11,Cardio,18.698870210717164,2.27,2.02,1.0,15.92,3.01,-0.01,280.27,112.96,75.43,1040.0,Other,Lunch,Vegan,29.15,241.4,37.54,256.54,Boiled,41.86,104.58,3.65,Frog Jumps,4.01,25.0,Strengthens back and legs,351.39,"Shoulders, Triceps",Box or Platform,Intermediate,Shoulders,Wrist Flexors,Barbell squats,15.91655094053781,2251.79,0.497861701135541,2.23993654570692,0.6318044600253189,0.7772737983034872,283.89,41.000159752735335,604.3908,8.933782100372113e+19,High
57.38,Male,61.54,1.52,167.75,143.25,51.2,0.9,890.19,Strength,27.338794488305616,2.58,2.99,1.0,26.64,2.99,4.0,336.65,134.69,89.97,1645.0,Other,Breakfast,Vegetarian,23.63,411.04,165.05,132.52,Roasted,11.38,104.41,4.32,Squats,4.98,19.0,Targets obliques and improves core rotation,365.15,Full Core,Dumbbells,Beginner,Forearms,Triceps,Triceps pushdowns,26.63608033240997,2695.09,0.4996493623589564,2.1886577835554117,0.7897897897897898,0.8539493293591655,754.81,44.71570587189672,657.27,1.2226658587768136e+20,Very High
48.82,Male,83.54,1.87,183.43,157.72,53.0,1.3,1717.43,HIIT,24.83410420965501,2.28,4.0,2.01,23.89,4.02,0.02,304.69,122.55,81.6,2392.0,Other,Breakfast,Keto,16.52,426.76,44.18,500.07,Baked,43.76,115.12,3.77,Push-ups,5.0,21.94,Improves cardiovascular fitness,367.98,"Upper Chest, Triceps",Bench or Sturdy Surface,Intermediate,Shoulders,Triceps,Dumbbell flyes,23.889730904515424,2443.36,0.4988049243664462,1.4669619344026812,0.8028827723683202,0.8598375402060732,674.5699999999999,62.79358934325421,956.748,1.3022640011581645e+20,Very High
19.09,Female,59.22,1.77,181.03,136.45,53.04,1.39,1374.85,Strength,17.979947861258363,2.69,1.98,1.0,18.9,3.0,1.01,210.78,84.74,56.3,1565.0,Other,Snack,Keto,10.73,606.38,9.19,234.3,Fried,33.1,73.46,1.6,Dips,4.0,18.02,Builds explosive power,344.71,"Quadriceps, Calves, Glutes",Dumbbells or Barbell,Advanced,Forearms,Wrist Extensors,Decline dumbbell flyes,18.90261419132433,1688.78,0.4992479778301495,1.430935494765282,0.6516915384014376,0.7537424736231563,190.1500000000001,48.5722748765628,958.2938,7.637462529052443e+19,Medium
23.14,Female,65.44,1.62,191.91,156.11,58.97,1.37,1808.4,HIIT,26.01851999112656,2.51,2.98,2.0,24.94,1.99,1.02,207.44,83.15,55.07,1564.0,Other,Dinner,Low-Carb,38.94,1527.68,132.39,219.86,Boiled,50.75,42.55,2.22,Box Jumps,3.99,22.9,Builds lower body power,361.65,"Obliques, Core",Parallel Bars or Chair,Beginner,Arms,Upper,Barbell rows,24.935223289132747,1657.9900000000002,0.5004614020591197,1.2706295843520783,0.7307055814653228,0.8134542233338545,-244.4000000000001,48.413480517806775,990.921,1.1301532956305387e+20,Very High
51.93,Female,65.37,1.74,190.67,138.35,69.73,1.47,1055.75,Yoga,22.94102159553372,2.82,4.01,1.97,21.59,3.01,-0.02,251.13,99.9,66.64,1812.0,Other,Breakfast,Keto,41.56,373.04,158.16,293.59,Roasted,54.76,82.27,3.14,Glute Bridges,5.01,21.99,Targets biceps and forearms,329.21,"Lower Abs, Hip Flexors",Parallel Bars or Chair,Intermediate,Back,Lateral,Leg curls,21.59135949266746,2003.88,0.5012875022456434,1.5282239559430932,0.5673887878286754,0.7255992028111397,756.25,50.373454182999616,967.8774,5.2451351105207435e+19,Low
50.22,Male,69.07,1.96,166.07,139.24,67.94,0.96,1164.77,HIIT,21.41227472012324,1.98,3.01,1.03,17.98,1.98,-0.01,243.05,96.92,64.59,1786.0,Other,Lunch,Low-Carb,26.17,1593.35,39.45,106.3,Steamed,24.19,71.85,2.19,Squats,5.0,20.08,Strengthens lower body,336.3,"Quadriceps, Calves, Glutes",Barbell,Advanced,Legs,Lower,Romanian deadlifts,17.979487713452727,1941.19,0.5008268124191861,1.403214130592153,0.7265871802710692,0.8384416210031915,621.23,54.28054185081088,645.696,6.242148920260474e+19,Low
56.4,Male,64.67,1.69,189.86,137.2,60.79,1.99,2850.08,HIIT,26.474200822772247,2.7,4.99,3.02,22.64,3.0,-0.03,306.41,122.13,81.92,1804.0,Other,Snack,Balanced,48.69,406.08,14.25,239.94,Boiled,12.0,68.41,1.51,Jumping Jacks,4.0,24.0,Improves back strength and posture,329.3,"Legs, Core",Wall,Intermediate,Forearms,Wrist Flexors,Overhead triceps extensions,22.64276460908232,2451.44,0.4999673661195053,1.8885109014999224,0.5920043387309211,0.72263773306647,-1046.08,47.54913432791319,1310.614,5.2568572732259705e+19,Low
30.84,Male,77.85,1.71,190.1,136.9,51.66,1.25,1650.0,HIIT,26.65038604922611,1.8,4.0,2.0,26.62,2.02,0.99,221.8,88.6,59.57,2130.0,Other,Snack,Vegan,15.01,332.21,230.78,405.75,Baked,59.99,73.27,1.83,Deadlift,3.98,24.02,Full body workout,352.09,"Back, Hamstrings, Glutes",Barbell,Advanced,Arms,Quads,Fat grip dumbbell curl,26.62357648507233,1777.73,0.4990634123292063,1.1380860629415543,0.6157180005778677,0.7201472908995267,480.0,57.10267446067746,880.2249999999999,9.080197477381779e+19,High
38.39,Female,71.24,1.77,197.11,141.82,71.87,1.12,1352.74,HIIT,27.62786915775694,3.12,2.0,1.0,22.74,3.0,0.01,211.13,84.77,56.68,1961.0,Other,Breakfast,Balanced,18.62,1159.8,109.44,483.77,Raw,52.89,10.98,3.71,Renegade Rows,3.01,14.98,Targets abdominal muscles,335.61,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Beginner,Forearms,Lateral,Wrist extension,22.739315011650543,1693.7199999999998,0.4986184257138134,1.189921392476137,0.5585276269562439,0.7194967277154888,608.26,51.55790601201395,751.7664000000001,6.138313118038501e+19,Low
23.53,Female,47.65,1.6,196.17,153.9,49.93,0.75,741.82,Strength,21.09606051373382,1.6,3.02,1.0,18.61,3.0,0.0,270.38,108.25,71.9,1301.0,Other,Breakfast,Paleo,29.62,2440.2,280.17,493.21,Grilled,39.73,71.4,2.56,Bicycle Crunches,4.0,21.96,Targets lower chest,344.45,"Biceps, Forearms",Barbell,Advanced,Abs,Lower,Decline dumbbell press,18.61328125,2161.62,0.5003284573606832,2.271773347324239,0.7109545951859957,0.7845236274659735,559.18,37.59772716520583,516.675,7.590536979923069e+19,Medium
18.9,Female,69.38,1.6,186.05,154.68,73.99,1.18,778.8,Yoga,29.58660914519676,1.59,3.02,1.0,27.1,2.01,-0.01,205.31,82.73,55.89,1943.0,Other,Snack,Vegetarian,49.39,67.3,154.93,385.08,Roasted,9.27,10.99,1.9,Inverted Rows,4.01,15.13,Strengthens core and improves mobility,331.33,"Legs, Shoulders, Core",Resistance Band,Beginner,Back,Quads,Decline cable crossovers,27.101562499999996,1655.17,0.4961665569095621,1.1924185644277892,0.7200606817776192,0.8313894114485353,1164.2,48.852810575062485,781.9387999999999,5.527440023612149e+19,Low
50.18,Male,52.22,1.5,181.85,140.81,57.94,1.32,873.58,Yoga,27.38362184287184,2.2,3.01,1.03,23.21,3.02,0.97,224.88,90.7,60.64,1331.0,Other,Breakfast,Vegetarian,24.92,419.54,103.62,294.38,Roasted,34.81,8.5,2.7,Scissors Kicks,4.99,15.05,Strengthens shoulders,350.54,"Obliques, Core",Cable Machine,Advanced,Shoulders,Posterior,Plank,23.20888888888889,1808.08,0.4975001106145746,1.7368824205285331,0.6687918650633525,0.7743194940885345,457.42,37.92027267365232,925.4256,8.758781564998636e+19,High
38.01,Male,56.46,1.6,179.74,141.93,52.97,1.21,1161.6,Cardio,25.73564037938408,1.9,4.05,2.0,22.05,4.0,0.0,189.66,76.7,51.04,1650.0,Other,Dinner,Paleo,34.63,346.14,153.77,148.14,Baked,10.84,118.25,2.9,Squats,4.01,19.08,Improves posture and strengthens upper back,330.73,"Quadriceps, Glutes",None or Dumbbell,Intermediate,Abs,Wrist Extensors,Skull crushers,22.0546875,1524.8000000000002,0.4975341028331583,1.3584838823946157,0.7017433146643528,0.7896405919661733,488.4000000000001,41.92965744179976,800.3666000000001,5.446220442122224e+19,Low
33.24,Male,105.82,1.6,182.79,151.73,74.07,1.4,1851.08,HIIT,35.0,3.3,4.03,2.02,41.34,3.0,0.0,185.59,73.68,49.86,2859.0,Other,Dinner,Keto,25.47,2000.89,191.38,403.37,Fried,40.14,59.6,1.66,Plank,5.01,17.89,Builds unilateral leg strength,365.4,"Back, Hamstrings, Glutes",Kettlebell,Beginner,Chest,Lower Chest,Decline cable crossovers,41.33593749999999,1485.82,0.4996298340310401,0.6962766962766964,0.7143119941133186,0.8300782318507577,1007.92,68.783,1023.12,1.2295211881683734e+20,Very High
41.33,Male,83.45,1.66,176.77,139.16,74.23,1.98,2060.78,Cardio,34.827354838252404,3.49,5.02,3.01,30.28,4.0,1.96,266.21,106.42,70.71,2468.0,Other,Breakfast,Low-Carb,45.79,606.98,84.88,222.21,Steamed,28.05,5.27,3.05,Lat Pulldowns,4.0,14.95,Improves cardiovascular fitness,346.58,"Shoulders, Triceps",Bench or Chair,Beginner,Back,Quads,Russian twists,30.283785745391206,2126.91,0.5006511794105063,1.2752546434991012,0.6332163058318704,0.7872376534479832,407.2199999999998,54.38657238747837,1372.4568,7.982535662730748e+19,Medium
43.93,Female,61.86,1.55,195.89,129.15,65.8,1.41,1521.53,Strength,27.39771782125608,2.59,4.03,1.99,25.75,3.02,-0.0,234.73,94.4,62.69,1687.0,Other,Snack,Keto,10.59,2168.91,175.36,280.91,Steamed,10.19,83.87,4.31,Rows,5.0,16.01,Improves shoulder health and posture,345.7,Core,Dumbbells,Intermediate,Back,Grip Strength,Leg extensions,25.748178980228925,1880.73,0.4992316813152339,1.52602651147753,0.4869705588438774,0.6592985859410895,165.47000000000003,44.911771755770985,974.874,7.818480174471584e+19,Medium
31.83,Female,84.02,1.74,194.9,126.67,62.89,1.46,1763.39,HIIT,30.95319002294061,2.1,3.0,1.0,27.75,3.0,-0.0,183.91,72.91,49.16,2303.0,Other,Lunch,Low-Carb,38.68,866.39,26.13,380.35,Grilled,18.05,16.23,2.9,Push Ups,4.01,19.01,Full body workout,363.9,"Obliques, Core",Barbell,Intermediate,Arms,Wrist Extensors,Incline dumbbell flyes,27.751354207953494,1469.7199999999998,0.5005307133331519,0.8677695786717449,0.4831452162714946,0.6499230374551052,539.6099999999999,58.0131297427253,1062.588,1.1888900772878785e+20,Very High
21.99,Male,86.05,1.9,185.74,127.67,58.1,1.91,2737.6,HIIT,27.54995263749701,3.51,5.04,3.03,23.84,2.99,3.99,250.19,100.0,66.82,2460.0,Other,Dinner,Vegetarian,7.13,1342.85,92.21,231.12,Steamed,25.87,23.92,4.64,Renegade Rows,4.99,24.87,Improves shoulder health and posture,341.64,"Quadriceps, Calves, Glutes",Bench or Step,Beginner,Back,Wrist Extensors,Leg press,23.83656509695291,2002.14,0.4998451656727302,1.1621150493898895,0.5450485741146974,0.6873586734144502,-277.5999999999999,62.34326575543382,1305.0648,7.099299389988816e+19,Medium
54.03,Female,54.71,1.76,159.7,137.23,56.1,1.28,1688.19,HIIT,21.99514705507485,3.29,3.98,1.99,17.66,4.02,-0.01,311.4,123.24,82.36,1662.0,Other,Dinner,Low-Carb,15.52,2378.32,214.94,299.29,Boiled,15.37,5.55,1.43,Inverted Rows,4.0,14.98,Builds back strength,349.53,"Back, Hamstrings, Glutes",Low Bar or TRX,Advanced,Legs,Wrist Extensors,Leg press,17.662060950413224,2479.8,0.5022985724655213,2.252604642661305,0.7831081081081082,0.8592986850344396,-26.19000000000005,42.67645504616855,894.7968,8.55475809413268e+19,High
46.1,Male,60.23,1.65,174.88,137.13,68.91,1.69,1756.25,Cardio,20.72321974341558,2.7,4.04,2.99,22.12,3.01,1.01,311.81,124.61,82.87,1639.0,Other,Lunch,Paleo,13.89,1983.22,203.83,338.53,Fried,59.73,61.61,3.8,Dead Bugs,4.01,20.93,Builds explosive power,367.2,"Lower Chest, Triceps",Kettlebell,Intermediate,Legs,Lateral,Barbell curls,22.123048668503216,2491.51,0.5005960240978362,2.068902540262328,0.6437671038973294,0.7841376944190301,-117.25,47.74840474854079,1241.136,1.2798837709528426e+20,Very High
33.07,Male,117.41,1.61,166.28,130.11,54.95,1.04,748.18,Yoga,35.0,2.42,3.04,1.99,45.3,2.99,0.01,237.23,93.87,62.7,3001.0,Other,Breakfast,Vegan,19.37,727.13,67.98,433.58,Roasted,10.38,16.1,4.3,Tricep Extensions,5.0,16.05,Targets abdominal muscles,377.39,"Obliques, Core",Low Bar or TRX,Advanced,Chest,Posterior,Leg curls,45.29532039658963,1888.7000000000005,0.5024196537300788,0.7995060045992676,0.6751100332345281,0.7824753427952852,2252.82,76.3165,784.9712,1.6006265804460196e+20,Very High
49.58,Female,45.75,1.67,162.77,157.73,61.99,1.37,1314.1,Cardio,20.240286575662328,2.81,3.97,1.99,16.4,3.01,0.0,243.66,97.49,64.96,1399.0,Other,Snack,Vegetarian,14.88,1788.4,78.57,246.48,Boiled,23.18,61.25,1.99,Push Ups,3.99,19.06,Improves unilateral leg strength and balance,353.92,"Lower Back, Glutes",Dumbbells or Barbell,Beginner,Legs,Quads,Towel pull-up,16.404317114274445,1949.24,0.5000102604091852,2.1309289617486336,0.9499900773963086,0.9690360631566012,84.90000000000009,36.490068891634486,969.7408,9.472968015211171e+19,High
40.97,Female,66.25,1.69,187.13,142.48,67.8,0.77,762.3,Strength,26.318621461434105,3.4,1.97,1.0,23.2,3.0,0.04,207.85,83.14,55.31,1858.0,Other,Dinner,Paleo,9.43,943.67,149.89,338.33,Fried,36.93,112.66,4.91,Shoulder Press,5.0,22.08,Improves back strength and posture,349.16,"Biceps, Forearms",Cable Machine or Resistance Band,Beginner,Abs,Lateral,Dumbbell front raises,23.195966527782645,1661.75,0.5003159319993982,1.2549433962264152,0.6258275370820413,0.7613958210869449,1095.7,48.8139132817999,537.7064,8.481067943473645e+19,High
53.82,Female,46.55,1.5,174.81,164.91,58.07,1.39,919.07,Yoga,23.034906467220644,2.01,2.0,1.02,20.69,2.0,1.02,287.59,115.88,76.75,1296.0,Other,Breakfast,Low-Carb,13.18,436.94,196.09,316.1,Grilled,42.37,66.95,1.9,Face Pulls,4.98,20.99,Builds back strength,346.37,"Core, Lower Back",Kettlebell,Advanced,Legs,Lower,Barbell hip thrusts,20.688888888888886,2304.63,0.499151707649384,2.4893662728249195,0.915196162412198,0.943367084262914,376.93,35.82725103950879,962.9086,7.94311398253328e+19,Medium
47.18,Female,55.37,1.77,198.02,138.04,68.22,1.2,1296.0,Strength,19.819760420775808,2.89,4.02,2.0,17.67,2.99,-0.0,242.01,97.46,64.78,1529.0,Other,Lunch,Vegan,43.23,2057.69,224.87,444.15,Fried,26.1,86.18,1.95,Decline Push-ups,3.98,16.88,Improves posture and strengthens upper back,326.78,"Obliques, Core",Resistance Band,Intermediate,Back,Wrist Flexors,Hammer curl,17.67372083373232,1940.9,0.4987583080014426,1.760158930828969,0.5379044684129429,0.697101302898697,233.0,44.39579865501643,784.2719999999999,4.937187763259586e+19,Low
28.1,Female,128.15,1.86,172.73,157.76,71.11,1.07,1411.22,HIIT,35.0,3.31,4.02,1.99,37.04,3.0,-0.03,170.36,68.04,45.59,3367.0,Other,Snack,Vegan,22.06,389.47,110.69,377.77,Baked,42.74,87.28,3.12,Prone Cobras,5.01,20.94,Builds shoulder width,362.57,"Back, Core, Shoulders",Box or Platform,Beginner,Legs,Quads,Triceps pushdowns,37.04185454965892,1363.9100000000003,0.4996224091032398,0.5309403043308623,0.8526864790395592,0.9133329473745152,1955.78,83.29750000000001,775.8998,1.1538547505371908e+20,Very High
55.8,Male,59.01,1.56,182.09,155.54,57.21,1.26,1208.59,Cardio,26.28348110183277,2.59,4.0,1.99,24.25,3.0,0.05,304.79,121.56,81.04,1743.0,Other,Lunch,Low-Carb,9.58,1459.57,111.58,330.81,Fried,56.85,21.46,1.73,Bicycle Crunches,3.0,10.04,Targets abdominal muscles,176.7,"Quadriceps, Calves, Glutes",None or Dumbbells,Advanced,Back,Wrist Extensors,Triceps pushdowns,24.248027613412223,2434.76,0.5007310782171549,2.059989832231825,0.7873959000640613,0.8541929814926684,534.4100000000001,43.500117801808486,445.284,3.2760614158654285e+17,Low
42.51,Male,77.4,1.92,191.99,160.99,49.8,1.24,1091.2,Cardio,22.063383199623857,2.49,2.98,1.0,21.0,1.99,4.02,295.72,117.25,78.8,2382.0,Other,Dinner,Vegan,42.26,1748.68,54.23,392.38,Fried,28.05,107.22,1.73,Tricep Dips,5.0,20.91,Builds chest strength,346.79,Lower Abs,Cable Machine,Advanced,Abs,Grip Strength,Hyperextensions,20.996093750000004,2361.08,0.500991071882359,1.5148578811369509,0.7819818552640834,0.8385332569404657,1290.8,60.32294140349114,860.0392,8.022129004838753e+19,Medium
54.59,Female,63.69,1.86,197.89,143.83,53.21,1.36,1468.8,Strength,23.94965784647232,2.88,3.99,2.0,18.41,2.99,-0.05,153.28,62.29,41.17,1856.0,Other,Lunch,Keto,18.53,115.47,49.73,206.61,Roasted,12.09,15.11,3.8,Turkish Get-ups,5.01,22.02,Targets abdominal muscles,359.19,"Triceps, Chest",Step or Box,Advanced,Shoulders,Anterior,Wrist extension,18.40964273326396,1232.81,0.4973353558131423,0.9780185272413252,0.6263478020458945,0.7268179291525596,387.2000000000001,48.43646291758178,976.9968,1.0688641041376245e+20,High
23.55,Female,42.27,1.58,163.33,131.58,66.82,0.57,376.2,Yoga,19.03574766258104,1.81,2.99,1.0,16.93,2.99,0.03,199.92,80.3,53.37,1115.0,Other,Breakfast,Vegan,48.12,87.78,49.28,241.73,Baked,45.19,40.21,1.49,Renegade Rows,5.01,22.88,Improves balance and coordination,360.61,"Core, Shoulders, Legs",Bench or Chair,Advanced,Back,Triceps,Overhead triceps extensions,16.932382630988624,1601.2099999999998,0.4994223118766433,1.8996924532765556,0.6710185473007979,0.8056082777199535,738.8,34.223589463027,411.0954,1.1038759751128023e+20,Very High
24.79,Male,59.18,1.51,184.63,161.25,53.85,1.62,1262.63,Yoga,25.48975683408968,2.69,5.01,2.99,25.96,4.0,-0.03,243.26,97.34,65.03,1652.0,Other,Snack,Vegan,4.12,107.78,275.7,416.71,Steamed,51.33,118.43,2.91,Deadlifts,4.98,15.0,Improves hip power and cardiovascular fitness,327.98,Core,Parallel Bars or Chair,Beginner,Legs,Lats,Lateral raises,25.95500197359765,1947.67,0.4995918199695019,1.644812436633998,0.8212264872304634,0.8733683583382983,389.3699999999999,44.09516190558573,1062.6552,5.08721644301428e+19,Low
45.85,Female,54.21,1.72,193.87,160.5,73.17,0.91,1099.1,HIIT,23.22921568216326,2.89,2.0,1.0,18.32,2.0,-0.03,167.41,67.61,44.58,1490.0,Other,Snack,Vegan,1.45,1705.82,122.01,243.82,Roasted,56.49,9.34,4.22,Seated Rows,3.98,24.82,Improves posture and back strength,335.9,"Biceps, Forearms",Kettlebell,Advanced,Back,Wrist Extensors,Hammer curl,18.32409410492158,1341.3,0.4992469991799001,1.247186865891902,0.7235294117647059,0.8278743487904265,390.9000000000001,41.6174421786993,611.338,6.18176802808406e+19,Low
53.91,Male,58.18,1.59,186.15,165.71,72.97,1.09,1318.9,HIIT,27.925858781818828,1.91,1.99,1.0,23.01,3.0,-0.0,199.9,79.71,53.1,1622.0,Other,Snack,Paleo,37.4,974.47,255.57,247.69,Roasted,38.89,7.36,3.81,Russian Twists,5.01,20.08,Improves core stability and balance,353.75,"Core, Obliques",Parallel Bars or Chair,Advanced,Forearms,Lateral,Pull-ups,23.013330168901543,1596.34,0.500895799140534,1.370058439326229,0.8194027213288567,0.8901960784313726,303.0999999999999,41.9327353607378,771.1750000000001,9.435863246953513e+19,High
55.9,Male,107.98,1.73,185.07,126.16,49.87,1.08,1037.66,Cardio,35.0,2.79,3.0,2.01,36.08,3.0,-0.0,299.13,119.63,80.45,2998.0,Other,Snack,Vegan,23.9,1451.2,293.69,421.28,Boiled,13.09,57.37,4.22,Renegade Rows,4.0,14.95,Builds upper body strength,354.95,"Chest, Triceps, Shoulders",Pull-up Bar,Advanced,Back,Middle,Skull crushers,36.07871963647299,2399.09,0.4987391052440716,1.1078903500648267,0.564275147928994,0.681688009942184,1960.34,70.18700000000001,766.692,9.700530901456978e+19,High
29.21,Male,86.65,1.62,173.51,121.88,54.98,1.53,2187.9,HIIT,33.61701620523433,3.51,4.02,3.0,33.02,1.99,-0.01,232.59,92.33,62.2,2338.0,Other,Breakfast,Paleo,28.93,85.94,185.29,500.88,Raw,25.22,70.57,2.0,Leg Raises,4.98,23.12,Activates and strengthens glutes,334.93,"Upper Chest, Triceps",Pull-up Bar,Advanced,Legs,Lateral,Decline dumbbell flyes,33.017070568510896,1859.48,0.5003334265493579,1.0655510675129831,0.5644140723867376,0.7024378998328626,150.0999999999999,57.520855458164455,1024.8858,6.0374689037981155e+19,Low
52.9,Male,68.32,1.7,181.12,139.42,57.16,1.06,1145.75,Strength,25.35102861106392,2.4,4.0,2.01,23.64,3.0,-0.02,249.28,100.86,67.38,1914.0,Other,Breakfast,Vegan,7.89,72.5,88.97,452.59,Boiled,49.94,29.12,4.9,Leg Press,3.99,19.01,Strengthens shoulders,363.02,Shoulders,Wall,Intermediate,Chest,Quads,Pull-ups,23.640138408304495,2006.98,0.4968260769913004,1.4762880562060892,0.6636011616650531,0.7697659010600706,768.25,51.00017725292113,769.6024,1.1656059517373696e+20,Very High
34.21,Male,110.47,1.85,187.94,138.49,62.02,1.43,1730.3,HIIT,33.04278036564606,3.6,2.01,1.0,32.28,3.0,-0.01,234.95,94.04,62.81,2880.0,Other,Snack,Balanced,23.86,2413.0,260.57,474.23,Baked,25.7,81.77,2.02,Mountain Climbers,4.02,19.97,Builds back strength,358.34,"Glutes, Hamstrings",Bench or Step,Advanced,Arms,Lower,Towel pull-up,32.27757487216947,1881.25,0.4995614617940199,0.8512718385081923,0.6072903430749683,0.7368841119506226,1149.7,73.96764053007081,1024.8524,1.0483760880413622e+20,High
47.9,Male,84.43,1.82,176.14,149.4,69.94,1.89,2211.3,Strength,29.712264918261265,3.49,5.02,3.0,25.49,3.0,-0.04,232.74,93.45,61.82,2276.0,Other,Lunch,Balanced,11.97,331.88,134.81,393.04,Boiled,12.07,28.38,4.08,Flutter Kicks,4.0,21.05,Builds unilateral leg strength and balance,360.91,"Quadriceps, Glutes",Bench or Step,Beginner,Legs,Middle,Incline cable crossovers,25.48907136819225,1861.14,0.5002095489861054,1.106834063721426,0.7482109227871941,0.8481889406154196,64.69999999999982,59.343934729512014,1364.2398,1.1114003441107265e+20,Very High
42.81,Female,61.53,1.58,164.65,148.92,50.12,1.87,1459.72,Yoga,24.00456661700065,2.7,4.98,3.01,24.65,4.01,1.99,342.1,136.14,90.58,1874.0,Other,Dinner,Vegetarian,31.34,428.5,175.07,475.53,Grilled,23.4,108.41,1.28,Bear Crawls,4.0,17.9,Targets abdominal muscles,367.5,"Back, Core, Shoulders","Bench, Barbell",Advanced,Forearms,Grip Strength,Decline cable crossovers,24.647492389040213,2728.1800000000003,0.5015798077839438,2.212579229644076,0.8626560726447218,0.904464014576374,414.28,46.759990160559504,1374.45,1.2884512644931704e+20,Very High
22.84,Female,121.62,1.85,195.75,166.5,52.89,0.72,634.75,Cardio,35.0,3.61,1.99,1.02,35.54,1.99,1.01,280.37,111.76,74.5,3054.0,Other,Dinner,Paleo,17.82,2419.54,163.31,127.66,Baked,49.32,19.67,3.57,Reverse Lunges,4.01,19.08,Builds calf muscles,377.74,"Core, Lower Back",Pull-up Bar,Intermediate,Abs,Posterior,Leg extensions,35.5354273192111,2239.02,0.5008798492197479,0.918927807926328,0.7952540949181015,0.8505747126436781,2419.25,79.05300000000001,543.9456,1.6127950615066866e+20,Very High
56.02,Male,59.77,1.56,181.81,154.71,57.09,1.25,899.25,Yoga,28.33621269688682,2.61,4.02,1.99,24.56,3.0,-0.01,304.07,122.04,81.69,1638.0,Other,Breakfast,Keto,9.48,1457.26,117.05,337.19,Boiled,56.67,21.72,1.72,Tricep Extensions,3.02,9.95,Builds unilateral leg strength and balance,174.49,"Lower Chest, Triceps",Bench or Chair,Advanced,Arms,Anterior,Leg press,24.560322156476,2439.65,0.4985469227143237,2.041827003513468,0.7827132777421424,0.8509432924481602,738.75,42.83344567107075,436.225,2.9568534446990995e+17,Low
34.12,Male,110.68,1.86,188.1,139.11,62.15,1.42,1722.89,HIIT,34.33071549965,3.61,1.98,1.03,31.99,2.99,0.01,234.67,94.84,63.09,2896.0,Other,Dinner,Vegan,24.0,2415.77,259.85,473.16,Roasted,26.06,81.91,2.0,Thrusters,3.99,20.04,Activates and strengthens glutes,359.35,Shoulders,Dumbbells or Barbell,Advanced,Arms,Triceps,Standing calf raises,31.992137819401083,1885.85,0.4977490256383063,0.8568847126852186,0.6110361254466059,0.7395534290271133,1173.11,72.68276408498738,1020.554,1.0727597342974262e+20,High
23.63,Female,69.61,1.75,166.01,145.73,59.96,1.41,1706.1,HIIT,27.77730737602906,2.01,3.0,1.0,22.73,2.01,1.0,285.12,114.28,76.26,1884.0,Other,Dinner,Vegetarian,25.37,530.12,284.36,145.66,Steamed,26.38,59.15,1.4,Leg Press,5.02,23.05,Advanced core exercise,362.47,"Lower Back, Glutes",Bench or Step,Advanced,Arms,Upper,Barbell squats,22.729795918367348,2283.94,0.4993476185889297,1.6417181439448356,0.8087694483734087,0.8778386844166014,177.9000000000001,50.27421633554617,1022.1654,1.1512575426565813e+20,Very High
39.58,Female,72.31,1.6,173.31,130.31,67.03,0.87,1051.74,HIIT,29.682662930491897,1.9,2.98,1.0,28.25,3.98,0.02,180.47,72.56,47.43,2054.0,Other,Snack,Balanced,42.85,768.24,125.04,419.83,Steamed,44.08,100.27,1.56,Seated Rows,3.99,17.98,Strengthens back and improves posture,357.17,"Lower Abs, Hip Flexors",Kettlebell,Beginner,Shoulders,Lower Chest,Donkey kicks,28.24609375,1438.99,0.5016574124907053,1.003457336467985,0.5954083552879187,0.7518896774565808,1002.26,50.84646643496131,621.4758,1.0207391295823115e+20,High
51.99,Female,86.07,1.74,181.98,144.71,56.14,1.84,1912.13,Cardio,29.236196836331526,3.48,3.99,2.99,28.43,3.02,-0.01,253.24,101.9,67.87,2105.0,Other,Breakfast,Balanced,5.36,831.65,290.06,373.11,Raw,36.07,53.57,2.1,Plank,5.01,24.01,Improves core rotation strength,339.32,"Quadriceps, Glutes",Bench or Step,Beginner,Forearms,Lateral,Hammer curl,28.42845818470075,2031.39,0.4986536312574149,1.1839200650633208,0.7038302606484426,0.7951972744257612,192.8699999999999,60.90640538296946,1248.6976,6.714987439116968e+19,Medium
55.21,Male,79.8,1.66,194.78,159.99,68.05,1.07,941.6,Cardio,31.478338562393045,1.92,1.99,1.0,28.96,3.99,2.01,301.11,121.02,80.26,2212.0,Other,Snack,Vegetarian,34.89,1568.48,183.33,430.49,Baked,15.63,81.5,2.22,Plank,4.0,18.99,Targets lower chest,337.48,"Triceps, Chest",Resistance Band or Cable Machine,Intermediate,Chest,Posterior,Skull crushers,28.959210335317174,2410.86,0.4995893581543515,1.5165413533834586,0.7254793655803677,0.8213882328781189,1270.4,54.68028582721036,722.2072000000001,6.4233001139965436e+19,Low
53.44,Male,125.11,1.91,171.03,136.94,70.16,0.52,629.2,HIIT,35.0,3.08,2.02,1.0,34.29,1.99,-0.01,176.64,70.21,46.55,3246.0,Other,Lunch,Paleo,49.37,2231.48,229.65,197.25,Raw,18.15,107.96,2.21,Squats,4.99,25.01,Builds unilateral leg strength and balance,378.18,"Core, Shoulders, Hips",Box or Platform,Intermediate,Chest,Lateral,Dumbbell flyes,34.29456429374195,1406.35,0.5024069399509368,0.5611861561825593,0.6620402498265093,0.8006782435829971,2616.8,81.3215,393.3072,1.628207757215406e+20,Very High
18.01,Female,118.97,1.64,187.94,134.03,67.48,0.94,930.6,Strength,35.0,2.69,2.99,1.0,44.23,4.01,-0.02,203.69,81.6,53.93,3066.0,Other,Dinner,Vegan,36.44,1850.08,198.22,249.7,Grilled,9.97,29.05,3.01,Pistol Squats,4.99,25.06,Targets abdominal muscles,376.07,"Upper Chest, Triceps",Bench or Chair,Beginner,Chest,Triceps,Preacher curls,44.23334324806663,1626.5299999999995,0.5009191345994234,0.6858871984533915,0.5524655487298689,0.7131531339789294,2135.4,77.3305,707.0115999999999,1.5554560983204374e+20,Very High
45.55,Male,88.33,1.63,166.21,145.99,66.04,0.74,651.2,Cardio,35.0,3.49,1.99,1.0,33.25,2.0,0.0,237.47,94.41,62.81,2237.0,Other,Snack,Low-Carb,12.87,370.68,182.67,432.67,Fried,10.47,78.9,4.08,Bear Crawls,5.02,21.04,Builds chest strength,366.07,"Biceps, Forearms",Kettlebell,Beginner,Arms,Quads,Dumbbell rows,33.245511686552,1892.81,0.5018358947807757,1.0688327861428732,0.7981431566337227,0.8783466698754587,1585.8,57.4145,541.7836,1.248060153652383e+20,Very High
25.99,Female,77.71,1.62,176.94,125.89,72.86,1.16,1253.84,Strength,28.65156417328723,3.01,3.01,2.01,29.61,2.0,-0.0,202.08,82.2,54.57,2029.0,Other,Dinner,Keto,19.3,1068.7,239.7,104.77,Grilled,16.87,120.9,4.11,Bicep Curls,4.99,16.99,Activates and strengthens glutes,354.28,"Triceps, Chest",Step or Box,Intermediate,Legs,Posterior,Donkey kicks,29.610577655845137,1628.25,0.4964348226623676,1.0577789216317075,0.5095119139123752,0.7114841189103651,775.1600000000001,55.44486948093849,821.9295999999999,9.55196593276907e+19,High
38.84,Female,64.24,1.56,183.44,148.34,66.04,1.22,1476.2,HIIT,28.91102478278847,2.41,2.01,1.0,26.4,2.98,-0.03,158.42,63.96,42.7,1652.0,Other,Breakfast,Paleo,5.06,1862.2,79.42,148.78,Roasted,16.58,77.64,2.78,Plyo Squats,5.0,15.0,Builds lower body power and endurance,341.65,"Upper Chest, Triceps",Dumbbells,Beginner,Arms,Lats,Close-grip bench press,26.39710716633793,1273.82,0.4974643199196119,0.9956413449564137,0.7010221465076661,0.8086567815089403,175.79999999999995,45.667557679536685,833.626,7.100996836582697e+19,Medium
31.1,Male,48.81,1.65,163.03,166.48,60.04,1.1,1089.0,Strength,18.330075079632746,2.52,2.01,1.0,17.93,4.0,0.02,244.75,97.67,65.17,1235.0,Other,Breakfast,Balanced,2.36,1967.77,296.38,351.23,Fried,14.79,107.77,1.19,Burpees,4.0,14.99,Builds calf muscles,333.69,Core,"Bench, Barbell",Beginner,Arms,Upper,Leg extensions,17.928374655647385,1956.21,0.5004575173422077,2.001024380249949,1.0334983979027088,1.0211617493712812,146.0,39.86309035363126,734.118,5.85731562979608e+19,Low
56.03,Female,55.74,1.52,190.49,123.82,66.11,1.92,2747.71,HIIT,26.21133400276902,2.7,5.0,3.01,24.13,3.0,-0.01,210.94,83.83,55.89,1645.0,Other,Snack,Balanced,48.23,1670.54,92.43,130.19,Roasted,49.66,25.33,1.43,Russian Twists,4.0,16.0,Strengthens lower body,327.61,"Core, Shoulders, Hips",None or Dumbbell,Advanced,Shoulders,Middle,Dumbbell curls,24.125692520775623,1682.09,0.5016140634567711,1.5039468963042697,0.4639813474835181,0.6500078744291038,-1102.71,41.12980242685654,1258.0224,5.0405365655650206e+19,Low
54.54,Female,128.05,1.68,177.64,165.09,52.16,1.12,1075.2,Cardio,35.0,2.58,3.99,2.0,45.37,2.98,0.01,220.39,88.77,59.39,3404.0,Other,Lunch,Balanced,28.28,969.94,159.47,150.69,Baked,9.71,18.32,1.32,Box Jumps,5.02,21.05,Improves shoulder health and posture,359.58,"Shoulders, Upper Back",Parallel Bars or Chair,Intermediate,Back,Middle,Skull crushers,45.36918934240364,1771.15,0.497733111255399,0.69324482623975,0.899984061204973,0.9293514974104932,2328.8,83.23250000000002,805.4592,1.0783815397003724e+20,High
24.86,Female,113.2,1.96,187.86,135.26,72.04,1.41,928.91,Yoga,26.789714126840977,2.49,2.01,1.0,29.47,2.01,-0.0,213.84,86.61,57.46,3006.0,Other,Dinner,Vegan,-0.52,543.63,255.44,428.87,Grilled,56.66,68.62,3.38,Zottman Curls,3.98,15.9,Isolates triceps,356.3,"Back, Core, Shoulders",Cable Machine,Advanced,Chest,Anterior,Leg curls,29.466888796334864,1718.94,0.497608991587839,0.7651060070671378,0.5458470039716801,0.7200042584903651,2077.09,82.87404360841603,1004.766,1.0006052669391705e+20,High
54.86,Male,87.73,1.88,191.19,133.86,72.93,1.19,1283.06,Strength,30.19963592903308,2.59,4.02,1.98,24.82,3.0,0.02,176.09,71.57,47.16,2431.0,Other,Breakfast,Balanced,26.47,2229.84,137.45,127.17,Baked,55.84,93.55,1.81,Squats,4.01,21.94,Improves balance and leg strength,340.59,Lower Abs,Bench or Sturdy Surface,Beginner,Back,Grip Strength,Preacher curls,24.82175192394749,1415.08,0.4977527772281426,0.8157984725863443,0.5152207001522071,0.7001412207751452,1147.94,61.23585939945929,810.6041999999999,6.9230376047708045e+19,Medium
49.12,Female,115.65,1.91,161.18,125.34,61.06,1.39,1681.9,HIIT,30.582791481738404,3.2,2.02,1.0,31.7,3.02,0.05,223.11,88.71,59.03,3066.0,Other,Lunch,Vegan,1.99,1448.71,292.07,416.73,Raw,17.99,27.09,4.99,Push-ups,5.0,20.1,Builds lower body power,370.91,Full Body,Step or Box,Advanced,Abs,Middle,Barbell squats,31.701433622981828,1778.55,0.5017795395125243,0.7670557717250324,0.6420295645225729,0.7776399056954957,1384.1,80.28100165136954,1031.1298,1.389433307715948e+20,Very High
47.03,Female,126.5,1.76,198.7,157.06,73.0,0.71,858.32,HIIT,35.0,3.02,1.99,1.0,40.84,2.01,-0.01,187.43,75.88,50.67,3369.0,Other,Breakfast,Low-Carb,25.75,1480.15,191.55,264.46,Fried,32.88,90.88,4.38,Jumping Jacks,3.99,18.03,Advanced core exercise,358.82,"Lower Chest, Triceps",Wall,Beginner,Abs,Lower,Bicep Curls,40.83806818181818,1509.27,0.4967434587582076,0.5998418972332016,0.6687350835322197,0.7904378459989935,2510.68,82.22500000000001,509.5244,1.0599029916493352e+20,High
56.86,Female,64.35,1.52,170.07,129.04,51.85,1.71,1333.8,Yoga,28.065240370614408,2.7,4.98,3.0,27.85,3.02,-0.02,208.83,82.65,55.79,1813.0,Other,Snack,Paleo,20.34,183.3,62.1,333.79,Steamed,41.15,76.3,1.99,Russian Twists,3.99,25.04,Isolates and strengthens triceps,334.08,"Back, Hamstrings, Glutes","Bench, Barbell",Intermediate,Abs,Grip Strength,Barbell squats,27.85231994459833,1668.0300000000002,0.5007823600294958,1.2843822843822843,0.6529352055489764,0.758746398541777,479.2000000000001,46.29001782150962,1142.5536,5.913460993704947e+19,Low
56.88,Female,83.21,1.65,172.25,166.02,66.85,1.58,1847.18,Strength,30.717402354038672,3.5,4.0,2.99,30.56,2.99,0.01,198.73,79.26,52.67,2167.0,Other,Dinner,Balanced,14.44,1240.35,100.31,159.0,Roasted,45.67,58.45,2.28,Thrusters,4.98,16.91,Improves posture and back strength,340.98,"Legs, Shoulders, Core",Resistance Band,Intermediate,Chest,Wrist Extensors,Incline cable crossovers,30.563820018365472,1585.99,0.5012137529240411,0.9525297440211514,0.9408918406072108,0.9638316400580552,319.81999999999994,57.65004950120442,1077.4968,6.9880524858237846e+19,Medium
24.01,Male,52.64,1.57,168.63,166.16,60.1,1.29,1558.06,HIIT,22.922200995226,2.41,2.0,1.0,21.36,3.99,0.01,262.63,105.76,70.05,1426.0,Other,Breakfast,Balanced,26.34,2080.73,141.73,377.3,Raw,56.22,78.44,1.74,Deadlifts,4.01,20.04,Targets lower chest,361.68,"Glutes, Hamstrings, Core",Kettlebell,Advanced,Chest,Lower,Cable crossovers,21.35583593654915,2104.01,0.4992942048754522,2.009118541033435,0.9772413157652262,0.9853525469963826,-132.05999999999997,40.57375339611304,933.1344,1.1309193740528383e+20,Very High
38.2,Female,57.39,1.56,185.03,132.25,54.09,1.63,1905.63,Strength,27.402053946276634,2.72,4.99,2.99,23.58,4.02,3.02,369.24,147.34,98.02,1742.0,Other,Dinner,Paleo,35.97,131.02,246.97,469.54,Boiled,37.08,75.41,3.92,Reverse Lunges,4.99,15.01,Full body workout,336.78,"Rear Deltoids, Upper Back",Kettlebell,Beginner,Chest,Anterior,Barbell rows,23.582347140039445,2948.5,0.5009191114125827,2.567346227565778,0.596914617382007,0.7147489596281684,-163.6300000000001,41.66396124023184,1097.9027999999998,6.315288979610009e+19,Low
41.63,Female,63.44,1.71,173.06,169.47,61.91,1.42,1537.43,Strength,20.070167969125297,1.8,3.01,2.03,21.7,2.02,0.01,299.03,119.9,80.16,1764.0,Other,Breakfast,Balanced,31.4,1140.49,39.83,212.98,Roasted,54.8,49.66,4.76,Push-ups,3.01,9.99,Full body workout,269.06,"Chest, Triceps",Pull-up Bar,Advanced,Abs,Wrist Extensors,Dumbbell flyes,21.69556444718033,2397.16,0.4989737856463481,1.8899747793190416,0.9677013045434096,0.9792557494510574,226.56999999999996,50.70748544038691,764.1304,1.0101302840386765e+19,Low
59.11,Female,61.18,1.73,185.06,154.14,55.08,1.03,1359.6,HIIT,23.71865346792196,2.49,2.97,2.0,20.44,4.0,0.97,365.51,146.33,97.48,1659.0,Other,Dinner,Keto,7.07,2201.36,257.18,376.39,Roasted,52.42,84.61,2.8,Wall Angels,5.01,20.04,Builds lower body power and endurance,352.07,"Quadriceps, Glutes",Resistance Band,Intermediate,Forearms,Grip Strength,Overhead triceps extensions,20.441712051856054,2924.6800000000003,0.49989742467552,2.391794704151684,0.7621172488075086,0.8329190532800173,299.4000000000001,46.66892780832534,725.2642,9.075985126617568e+19,High
58.36,Female,75.45,1.68,172.62,158.76,60.03,1.03,1361.87,HIIT,25.78074964623967,1.99,3.97,2.02,26.73,3.0,0.98,339.38,136.18,90.39,2103.0,Other,Dinner,Vegan,9.71,426.39,285.43,168.97,Fried,55.29,118.81,4.41,Push Ups,5.0,20.0,Improves posture and strengthens upper back,371.46,"Upper Back, Rear Deltoids","Bench, Barbell",Intermediate,Forearms,Triceps,Bicep Curls,26.73256802721089,2715.75,0.4998692810457516,1.8049039098740889,0.8768984812150279,0.9197080291970802,741.1300000000001,55.998424391912174,765.2076,1.4063550864792725e+20,Very High
32.87,Male,103.32,1.75,186.09,139.68,52.93,1.41,1864.3,HIIT,31.724913691969608,2.19,3.01,2.02,33.74,3.01,-0.0,289.43,116.07,77.25,2779.0,Other,Snack,Keto,3.59,467.45,249.42,337.98,Raw,37.03,91.9,3.08,Squats,4.01,21.18,Improves shoulder health and posture,365.57,"Biceps, Forearms",None or Dumbbells,Intermediate,Legs,Triceps,Dumbbell rows,33.73714285714286,2317.25,0.4996094508576977,1.123403019744483,0.6514719134875339,0.7506045461873287,914.7,70.54181917345699,1030.9073999999998,1.2342020652957557e+20,Very High
55.02,Male,75.83,1.7,172.64,130.01,56.9,1.05,1386.0,HIIT,27.07315881830197,1.97,4.0,2.0,26.24,3.01,0.0,308.87,122.99,82.05,1856.0,Other,Snack,Vegetarian,13.64,1086.49,27.7,138.23,Steamed,42.27,99.34,3.12,Resistance Band Pull-Aparts,5.01,17.08,Improves shoulder health and posture,367.13,"Core, Shoulders, Hips",None or Dumbbells,Intermediate,Chest,Quads,Chest flyes,26.23875432525952,2465.89,0.5010280263920938,1.6219174469207438,0.6316744427164334,0.7530699721964782,470.0,55.30042366808161,770.9730000000001,1.2778919008081242e+20,Very High
37.95,Male,61.59,1.54,183.55,130.73,68.99,1.48,1419.62,Cardio,27.1423606067184,2.68,3.0,1.99,25.97,2.01,-0.02,194.1,77.44,52.04,1557.0,Other,Dinner,Balanced,1.7,1432.45,92.43,231.47,Baked,47.51,112.65,4.12,Lat Pulldowns,4.0,24.94,Improves shoulder health and posture,364.88,Shoulders,Barbell,Intermediate,Legs,Quads,Military press,25.96980941136785,1554.52,0.4994467745670689,1.2573469719110244,0.5389315642458099,0.7122309997275945,137.3800000000001,44.873020102322144,1080.0448,1.2152998152509502e+20,Very High
38.93,Female,64.18,1.69,190.27,147.88,58.15,1.25,900.75,Yoga,23.480513095060665,1.9,4.03,2.01,22.47,2.99,1.99,308.85,123.44,82.81,1851.0,Other,Snack,Vegan,47.07,1043.0,89.25,485.23,Boiled,34.33,58.03,2.92,Zottman Curls,3.02,12.0,Improves posture and strengthens upper back,250.49,"Full Body, Core, Shoulders",Dumbbells or Barbell,Intermediate,Legs,Lower Chest,Bent-over rows,22.47120198872589,2474.45,0.4992624623653742,1.923340604549704,0.6791553133514986,0.7772113312660954,950.25,49.11020669559007,626.225,5.63547442256892e+18,Low
25.12,Female,65.12,1.71,179.09,167.22,60.99,1.11,1097.9,Strength,22.37376990737809,1.82,2.98,1.0,22.27,3.02,0.01,208.76,82.93,55.66,1819.0,Other,Snack,Paleo,6.91,1432.7,111.93,207.82,Baked,57.08,72.2,3.2,Tricep Dips,5.01,14.98,Strengthens lower abs,340.11,"Quadriceps, Calves, Glutes",Low Bar or TRX,Advanced,Chest,Triceps,Bicep Curls,22.270100201771488,1667.6999999999998,0.5007135575942916,1.273495085995086,0.8994919559695174,0.9337204757384556,721.0999999999999,50.550201036315386,755.0442,6.84374872400696e+19,Medium
30.01,Female,107.86,1.66,194.14,140.04,63.97,1.1,1187.01,Strength,35.0,2.79,2.98,1.99,39.14,2.99,1.98,298.03,118.98,79.44,2975.0,Other,Breakfast,Paleo,6.78,2313.76,83.44,355.59,Raw,42.49,25.3,1.71,Tricep Dips,3.99,16.97,Builds unilateral leg strength and balance,369.28,"Back, Biceps",Pull-up Bar,Beginner,Forearms,Anterior,Pull-ups,39.14211061111918,2383.0,0.5002601762484263,1.103096606712405,0.5843896443112853,0.7213351189862985,1787.99,70.10900000000001,812.416,1.3403284774888148e+20,Very High
51.93,Male,73.16,1.63,174.01,149.68,49.8,1.26,1361.93,Strength,32.88091907613058,3.72,3.02,2.01,27.54,2.98,2.0,307.64,123.35,82.42,1976.0,Other,Snack,Paleo,10.91,547.53,254.71,295.74,Steamed,23.27,9.09,1.52,Lateral Raises,4.01,15.04,Improves shoulder health and posture,330.76,"Back, Biceps",None or Dumbbells,Beginner,Back,Quads,Face pulls,27.535850050811096,2465.74,0.4990631615661018,1.6860306178239477,0.8041220513646246,0.8601804493994599,614.0699999999999,49.10431960390287,833.5151999999999,5.450256394796473e+19,Low
57.92,Female,57.07,1.7,170.24,122.01,56.7,0.74,650.02,Cardio,20.932414870083875,2.7,2.0,1.0,19.75,2.99,0.0,206.2,82.71,55.09,1568.0,Other,Lunch,Balanced,8.83,1476.13,266.74,287.46,Boiled,48.96,89.61,2.99,Plyo Squats,5.04,15.98,Builds chest strength,357.18,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Advanced,Chest,Wrist Extensors,Leg curls,19.74740484429066,1651.4499999999998,0.4994398861606467,1.4492728228491325,0.5752157829839704,0.7166940789473684,917.98,45.12387083364314,528.6264,1.0209726055958772e+20,High
22.86,Male,60.23,1.59,190.94,123.3,52.15,1.8,1874.88,Cardio,24.17692067448155,2.7,3.98,3.02,23.82,2.99,0.03,224.63,88.47,59.2,1673.0,Other,Lunch,Keto,35.71,469.31,147.49,311.28,Raw,18.32,99.89,1.42,Plank,4.98,23.94,Isolates triceps,353.29,"Upper Back, Rear Deltoids",Box or Platform,Advanced,Back,Upper,Bent-over rows,23.82421581424785,1785.2000000000005,0.503316155052655,1.468869334218828,0.5126450032423086,0.6457525924374149,-201.8800000000001,45.66824067775976,1271.844,9.336101074182849e+19,High
55.03,Female,48.67,1.76,194.0,161.21,72.82,1.28,1267.2,Strength,18.579243277122725,2.0,2.01,1.0,15.71,3.01,-0.0,198.76,79.08,52.76,1329.0,Other,Lunch,Keto,5.77,2147.66,182.37,386.94,Baked,7.16,98.33,3.09,Frog Jumps,4.0,19.04,Improves flexibility,364.74,"Rear Deltoids, Upper Back",Kettlebell,Advanced,Back,Grip Strength,Leg extensions,15.712164256198347,1586.1999999999998,0.5012230487958643,1.6248202177933018,0.7294107938603731,0.830979381443299,61.79999999999996,39.62748229702437,933.7344,1.2114957459545147e+20,Very High
57.0,Male,64.07,1.56,176.86,143.59,72.92,1.52,1779.77,Strength,27.21499934181646,2.72,5.02,3.01,26.33,2.0,3.0,372.23,147.57,98.87,1997.0,Other,Lunch,Low-Carb,20.95,554.88,246.73,387.89,Fried,41.89,33.81,2.53,Plyometric Push-ups,3.98,14.98,Improves core rotation strength,362.22,"Core, Obliques",Parallel Bars or Chair,Beginner,Chest,Lats,Cable crossovers,26.327251808021035,2969.03,0.5014836495421064,2.3032620571250195,0.6799114873965749,0.8118851068641864,217.23,46.63334992169819,1101.1488000000002,1.1447869642221234e+20,Very High
52.7,Male,55.61,1.79,193.31,140.84,59.1,1.53,2181.17,HIIT,23.822789212003737,2.73,5.02,2.96,17.36,2.99,0.99,356.03,142.39,94.99,1566.0,Other,Breakfast,Vegetarian,47.43,1205.54,171.7,216.6,Fried,11.73,13.77,4.6,Reverse Lunges,5.0,17.11,Isolates triceps,356.34,"Quadriceps, Glutes",Step or Box,Intermediate,Chest,Wrist Flexors,Leg press,17.35588776879623,2848.59,0.4999385660976132,2.5605106995144755,0.6090455256687282,0.7285706895659821,-615.1700000000001,42.36214691920472,1090.4004,1.0015232564201657e+20,High
23.5,Male,73.65,1.75,174.92,127.18,67.72,0.85,562.02,Yoga,21.62309826409401,1.52,3.0,1.02,24.05,2.0,1.02,216.13,87.2,58.39,1925.0,Other,Snack,Vegan,19.16,1753.59,11.62,430.4,Grilled,35.09,76.21,4.93,Face Pulls,4.01,21.07,Combines lower body and upper body strength,370.27,Shoulders,Resistance Band or Cable Machine,Intermediate,Forearms,Lower Chest,Hammer curl,24.048979591836737,1738.83,0.4971848886895211,1.18397827562797,0.5546641791044777,0.7270752343928654,1362.98,57.724588128494766,629.459,1.3699677522167877e+20,Very High
19.76,Male,91.64,1.94,175.76,130.63,71.25,1.14,1094.4,Cardio,29.925756102768084,2.12,3.0,2.0,24.35,2.0,0.01,266.94,107.15,71.99,2394.0,Other,Lunch,Vegan,3.83,1267.21,108.72,442.82,Grilled,32.29,45.11,3.59,Russian Twists,4.99,15.96,Improves balance and leg strength,352.12,"Glutes, Hamstrings",Dumbbells or Barbell,Beginner,Arms,Posterior,Barbell curls,24.34902752683601,2144.27,0.4979596785852528,1.169249236141423,0.5681752942302172,0.7432294037323623,1299.6,64.21603710742333,802.8335999999999,9.0865192217408e+19,High
58.82,Male,42.81,1.65,172.46,131.68,59.18,1.23,1489.65,HIIT,18.674975990540226,2.2,1.99,1.01,15.72,3.0,0.01,210.75,84.9,57.16,1088.0,Other,Dinner,Paleo,48.44,1185.2,140.43,256.19,Boiled,51.71,66.2,3.2,Dead Bugs,5.02,17.1,Builds calf muscles,338.54,"Quadriceps, Hamstrings, Glutes",Low Bar or TRX,Advanced,Forearms,Lats,Wrist curl,15.724517906336091,1697.04,0.4967472776127846,1.9831814996496149,0.6400070621468926,0.7635393714484519,-401.6500000000001,34.815242778449736,832.8084,6.589947605531748e+19,Medium
38.17,Female,49.18,1.51,179.09,144.67,64.99,1.25,826.5,Yoga,25.791574704738743,2.5,3.0,1.02,21.57,1.99,0.01,207.77,82.92,55.21,1453.0,Other,Dinner,Low-Carb,1.27,2226.49,220.39,301.7,Baked,31.72,82.69,1.77,Glute Bridges,3.98,16.89,Combines lower body and upper body strength,351.33,"Lower Abs, Hip Flexors",Parallel Bars or Chair,Intermediate,Chest,Grip Strength,Towel pull-up,21.56922941976229,1659.65,0.5007561835326726,1.6860512403416024,0.6983347940403154,0.8078061309955887,626.5,36.495703560209485,878.3249999999999,8.921329207343863e+19,High
45.73,Male,65.43,1.78,179.56,158.0,65.88,1.45,956.13,Yoga,20.639622708809384,2.3,2.99,1.0,20.65,3.99,1.03,287.39,115.05,76.78,1609.0,Other,Dinner,Keto,12.45,1192.09,107.99,305.81,Grilled,29.83,31.53,4.37,Resistance Band Pull-Aparts,4.0,18.17,Improves coordination and cardiovascular health,344.47,"Glutes, Hamstrings",Parallel Bars or Chair,Advanced,Back,Posterior,Leg press,20.650801666456257,2300.78,0.4996392527751458,1.7583677212287938,0.8103448275862069,0.8799287146357764,652.87,51.92549486162603,998.963,7.594137629232908e+19,Medium
40.28,Male,88.3,1.87,196.19,134.11,54.17,1.96,2036.83,Cardio,23.160417964778144,3.5,4.99,2.99,25.25,2.97,0.04,153.24,60.69,40.26,2444.0,Other,Snack,Low-Carb,31.71,1873.02,185.56,465.75,Boiled,20.79,13.67,1.91,Rows,5.0,22.92,Improves hip power and cardiovascular fitness,333.87,Quadriceps,"Bench, Barbell",Intermediate,Back,Triceps,Lateral raises,25.25093654379593,1218.06,0.5032264420471898,0.6873159682899207,0.5628784678214338,0.6835720475049698,407.1700000000001,67.8493509371009,1308.7704,5.8831704488239415e+19,Low
31.12,Male,77.06,1.7,189.58,136.76,51.95,1.26,1664.59,HIIT,26.975541699847764,1.8,4.02,2.01,26.66,2.01,1.0,221.38,89.23,59.24,2229.0,Other,Snack,Vegan,15.32,300.87,229.19,407.61,Roasted,60.23,72.61,1.83,Bulgarian Split Squats,3.98,24.07,Strengthens back and improves posture,353.77,"Lower Back, Glutes",Kettlebell,Beginner,Abs,Lower,Concentration curls,26.6643598615917,1775.6,0.498715927010588,1.1579288865818842,0.6162173944634164,0.7213841122481274,564.4100000000001,56.27264756609731,891.5004,9.440221880779728e+19,High
35.94,Female,90.87,1.65,169.02,157.95,71.14,1.37,1808.4,HIIT,32.291089586889974,3.41,3.98,2.0,33.38,2.98,-0.03,240.22,95.39,64.0,2488.0,Other,Snack,Low-Carb,40.45,229.14,147.52,470.76,Baked,33.51,68.96,4.18,Kettlebell Swings,4.02,15.1,Builds calf muscles,353.88,Calves,None or Dumbbells,Advanced,Back,Lateral,Face pulls,33.37741046831957,1918.44,0.5008652863785159,1.0497413887971827,0.8869023293829177,0.9345047923322682,679.5999999999999,61.52708689239308,969.6312,9.464225976897159e+19,High
48.06,Female,80.01,1.77,198.2,167.26,65.85,1.5,1170.0,Yoga,28.757496960155315,3.5,4.0,3.0,25.54,2.01,0.01,178.69,72.34,48.13,2148.0,Other,Snack,Paleo,33.16,658.02,141.11,260.62,Roasted,22.44,24.3,4.38,Face Pulls,4.01,22.86,Strengthens lower body,348.76,"Shoulders, Upper Back",None or Dumbbell,Intermediate,Abs,Triceps,Chest flyes,25.538638322321173,1437.29,0.4972969964307829,0.9041369828771404,0.7662259161314696,0.8438950554994955,978.0,57.00112668217974,1046.28,8.402030347389487e+19,High
42.97,Female,54.42,1.73,167.27,164.65,62.09,1.67,1953.9,Strength,22.979333009102376,2.71,5.01,3.0,18.18,3.01,0.99,300.59,120.62,80.44,1769.0,Other,Lunch,Vegetarian,15.61,71.48,232.07,421.27,Fried,33.56,41.84,3.33,Dips,5.01,25.07,Strengthens back and legs,327.68,Triceps,"Bench, Barbell",Beginner,Arms,Quads,Decline dumbbell press,18.183033178522503,2408.8,0.4991531052806376,2.2164645350973906,0.9750903213538696,0.9843367011418664,-184.9000000000001,41.91464697644649,1094.4512,5.049338939738692e+19,Low
52.1,Female,71.72,1.94,171.28,121.12,56.09,1.48,1951.97,HIIT,22.44055272885827,2.9,3.0,1.99,19.06,2.96,0.99,198.86,79.78,53.25,1967.0,Other,Dinner,Paleo,44.25,1954.25,183.47,471.86,Boiled,56.03,49.35,4.08,Bicycle Crunches,5.01,18.93,Strengthens back and legs,351.79,Calves,Bench or Chair,Advanced,Forearms,Upper,Hammer curls,19.056222765437347,1593.81,0.4990808189181898,1.1123814835471275,0.5645455334664468,0.7071461933675852,15.029999999999973,55.62563558286285,1041.2984,9.017192088582703e+19,High
40.07,Male,87.5,1.87,195.7,134.16,54.0,1.97,2047.22,Cardio,28.77482970269072,3.5,4.99,2.99,25.02,3.0,0.05,151.75,60.88,40.89,2495.0,Other,Dinner,Low-Carb,31.97,1824.36,187.13,470.44,Fried,21.11,12.59,1.94,Lateral Raises,5.01,23.03,Builds calf muscles,332.87,"Shoulders, Triceps",Resistance Band or Cable Machine,Intermediate,Legs,Upper,Triceps pushdowns,25.022162486774,1218.53,0.4981412029248356,0.6957714285714286,0.5657021877205364,0.6855390904445581,447.78,62.32202401014562,1311.5078,5.740790589672743e+19,Low
34.79,Female,87.6,1.64,197.04,146.56,70.15,1.9,1483.14,Yoga,29.46322676407513,3.49,4.02,3.01,32.57,3.01,0.02,246.4,97.88,65.35,2438.0,Other,Breakfast,Paleo,36.58,1196.09,198.0,216.1,Raw,57.06,6.09,1.6,Turkish Get-ups,4.98,15.09,Builds upper body strength,339.29,"Upper Chest, Triceps",None or Dumbbell,Beginner,Chest,Grip Strength,Dumbbell flyes,32.569898869720404,1965.27,0.5015086985503264,1.117351598173516,0.6021751123019939,0.7438083637840033,954.86,61.79021335467018,1289.302,6.7101399768395735e+19,Medium
33.27,Male,82.09,1.98,183.81,137.04,51.17,1.59,1857.44,Strength,20.907046277121275,3.48,4.03,2.98,20.94,2.0,0.0,194.2,77.8,51.13,2120.0,Other,Lunch,Paleo,24.64,1202.22,39.22,368.72,Baked,39.1,53.48,1.89,Calf Raises,5.02,15.02,Improves hip power and cardiovascular fitness,337.27,"Full Body, Core, Shoulders",Resistance Band,Intermediate,Arms,Lats,Leg raises,20.939189878583814,1548.17,0.501753683381024,0.9477402850529906,0.6473914354644149,0.7455524726619879,262.55999999999995,64.92740571111115,1072.5186,6.3907277795493134e+19,Low
53.01,Female,81.72,1.61,195.67,122.99,59.91,1.87,1944.8,Cardio,33.78958376153899,3.51,5.02,3.0,31.53,2.99,0.0,172.01,68.19,45.54,2163.0,Other,Breakfast,Low-Carb,0.52,1813.94,76.9,370.4,Steamed,10.67,71.41,4.19,Bulgarian Split Squats,3.99,15.04,Targets obliques and improves core rotation,356.73,"Full Body, Core, Shoulders",Barbell,Intermediate,Arms,Anterior,Incline dumbbell flyes,31.52656147525172,1370.66,0.5019771496943078,0.8344346549192364,0.4646434885091338,0.628558286911637,218.20000000000005,54.10715215007033,1334.1702000000002,1.0105124762932938e+20,High
40.9,Male,72.11,1.96,161.63,168.53,51.13,0.51,448.8,Cardio,24.798337689324093,2.51,1.98,1.0,18.77,1.99,2.02,270.72,108.01,72.69,1823.0,Other,Breakfast,Paleo,12.48,1559.16,192.26,395.3,Grilled,29.98,87.34,3.82,Bird Dogs,4.99,25.08,Improves shoulder health and posture,338.55,Core,Dumbbells,Advanced,Chest,Upper,Leg extensions,18.77082465639317,2169.13,0.4992231908645402,1.4978505061711276,1.0624434389140271,1.0426900946606448,1374.2,54.2279186922284,345.321,6.5915376531201425e+19,Medium
56.99,Female,85.77,1.69,188.53,133.12,49.92,1.76,2063.95,Strength,31.80941066785364,3.51,5.0,3.03,30.03,2.99,0.01,199.49,80.56,53.34,2401.0,Other,Dinner,Balanced,11.16,333.52,275.46,358.2,Grilled,54.67,54.83,1.82,Calf Raises,4.99,23.99,Strengthens triceps and chest,346.92,"Lower Back, Glutes",Pull-up Bar,Beginner,Shoulders,Triceps,Bent-over rows,30.030461118308185,1600.2600000000002,0.4986439703548173,0.9392561501690568,0.6002452925474352,0.7060945207659258,337.0500000000002,58.48706847018194,1221.1584,8.046725475886971e+19,Medium
33.91,Male,74.2,1.57,177.92,157.81,51.9,1.48,1794.06,HIIT,30.487721840851016,2.38,2.99,1.02,30.1,3.0,1.03,280.9,111.87,74.56,1980.0,Other,Breakfast,Balanced,30.67,87.17,109.71,160.66,Roasted,7.46,69.11,2.88,Bulgarian Split Squats,4.0,25.09,Improves balance and leg strength,358.53,Core,Bench or Sturdy Surface,Beginner,Chest,Middle,Plank,30.102641080774067,2242.12,0.5011328564037607,1.5076819407008086,0.8404221552134583,0.8869716726618706,185.94000000000003,51.57811039408854,1061.2487999999998,1.0529255924676346e+20,High
42.16,Male,49.1,1.51,172.89,131.28,63.27,1.14,1095.31,Cardio,22.397562062992584,1.51,3.01,2.01,21.53,2.97,-0.01,268.05,106.88,71.53,1422.0,Other,Lunch,Low-Carb,11.4,2388.08,157.96,218.83,Boiled,15.55,44.39,5.02,Mountain Climbers,4.0,20.02,Enhances full-body coordination and stability,365.87,Full Body,Wall,Intermediate,Arms,Quads,Barbell squats,21.53414323933161,2143.49,0.5002122706427369,2.1767820773930757,0.620415982484948,0.7593267395453758,326.69000000000005,38.10279702707064,834.1836,1.2425006120896233e+20,Very High
18.91,Female,71.49,1.75,169.03,139.57,63.96,1.21,871.2,Yoga,26.523547533104512,1.71,3.96,2.0,23.34,2.01,-0.03,165.88,65.68,44.01,1975.0,Other,Dinner,Low-Carb,6.24,1695.58,301.77,403.54,Steamed,24.47,9.22,3.0,Bulgarian Split Squats,5.0,22.07,Improves posture and strengthens upper back,337.43,"Core, Lower Back",Low Bar or TRX,Advanced,Arms,Upper,Crunches,23.343673469387756,1322.33,0.5017809472673236,0.9187298922926284,0.7196154944322831,0.8257114121753535,1103.8,52.52831586858358,816.5806,6.4155316055868875e+19,Low
18.35,Male,55.01,1.68,175.98,157.94,71.02,1.26,1210.61,Cardio,23.615632102570967,2.22,3.98,2.01,19.49,4.0,-0.02,254.43,102.36,68.18,1606.0,Other,Breakfast,Balanced,19.05,1394.51,130.7,424.08,Fried,31.33,108.44,4.33,Inverted Rows,4.0,18.97,Advanced core exercise,338.89,"Shoulders, Upper Back",Kettlebell,Advanced,Legs,Quads,Incline cable crossovers,19.490504535147394,2040.78,0.4986916767118454,1.860752590438102,0.8281250000000001,0.8974883509489715,395.3900000000001,42.01904078037571,854.0028,6.645800074607273e+19,Medium
52.7,Male,52.29,1.7,174.8,151.87,72.1,1.15,1104.92,Cardio,22.355259117272222,3.5,2.96,2.01,18.09,1.98,1.02,368.95,146.58,97.75,1678.0,Other,Snack,Paleo,11.48,809.63,76.94,109.65,Fried,8.19,76.25,4.2,Mountain Climbers,4.0,8.05,Builds lower body power and endurance,313.86,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Advanced,Legs,Lateral,Hyperextensions,18.093425605536336,2941.87,0.501653710055169,2.8032128514056227,0.776728334956183,0.8688215102974828,573.0799999999999,40.60043500757836,721.8779999999999,3.5515034295988625e+19,Low
31.86,Female,61.61,1.58,182.9,135.58,54.16,1.86,2661.85,HIIT,28.830201320756643,2.7,4.99,3.01,24.68,2.0,0.01,201.38,80.66,54.56,1631.0,Other,Snack,Paleo,14.09,118.35,192.57,471.76,Grilled,53.89,119.1,3.91,Tricep Dips,3.99,17.93,Improves core rotation strength,341.89,"Rear Deltoids, Upper Back",Dumbbells,Beginner,Legs,Wrist Extensors,Plank,24.679538535491105,1619.1999999999998,0.4974802371541502,1.3092030514526862,0.6324374708715241,0.7412793876435211,-1030.85,43.84771296628183,1271.8308,7.141842594443737e+19,Medium
43.09,Female,108.72,1.73,174.13,150.21,66.17,1.33,1315.5,Strength,35.0,2.21,2.02,1.0,36.33,2.0,-0.04,257.56,103.54,69.68,2865.0,Other,Breakfast,Low-Carb,41.04,2410.92,236.75,461.98,Raw,56.13,16.74,4.09,Lateral Raises,4.0,25.09,Builds lower body power,353.67,"Chest, Triceps",Box or Platform,Beginner,Shoulders,Wrist Extensors,Hyperextensions,36.3259714658024,2071.5200000000004,0.4973352900285779,0.9523546725533482,0.778436457947388,0.862631367369207,1549.5,70.668,940.7622,9.418446374014229e+19,High
56.01,Male,68.0,1.58,188.96,142.16,52.23,1.45,1438.11,Strength,28.38727994098693,1.9,1.99,1.02,27.24,4.01,-0.01,256.97,103.08,68.15,1741.0,Other,Snack,Balanced,8.82,1377.03,228.12,424.21,Baked,55.82,23.56,4.38,Kettlebell Swings,4.99,25.06,Improves flexibility,346.67,"Glutes, Hamstrings",Barbell,Intermediate,Arms,Lower,Triceps pushdowns,27.239224483255885,2053.55,0.5005380925714008,1.5158823529411765,0.657719593359175,0.7523285351397121,302.8900000000001,48.69664964012889,1005.343,7.999483180637487e+19,Medium
49.91,Female,51.11,1.98,170.9,126.24,51.95,0.91,1097.1,HIIT,15.27944305281818,2.41,2.03,1.0,13.04,2.01,0.02,175.12,70.37,46.23,1450.0,Other,Lunch,Low-Carb,9.03,2356.43,195.59,105.57,Raw,5.86,117.98,1.73,Wall Angels,3.99,19.85,Improves back strength and posture,336.86,"Chest, Triceps",Resistance Band,Beginner,Arms,Lateral,Incline dumbbell press,13.036935006631976,1398.03,0.50104790312082,1.3768342790060657,0.6245481294661621,0.7386775892334698,352.9000000000001,43.30067665570463,613.0852000000001,6.3275518540507415e+19,Low
25.04,Female,46.88,1.71,184.55,141.96,56.0,0.89,1077.88,HIIT,22.66913999432637,2.51,2.02,1.01,16.03,3.0,-0.02,319.08,126.71,84.64,1119.0,Other,Snack,Balanced,40.9,2401.64,259.49,103.34,Boiled,10.19,101.89,3.26,Reverse Lunges,5.0,18.02,Strengthens core and improves mobility,341.77,"Quadriceps, Calves, Glutes","Bench, Barbell",Advanced,Legs,Lower Chest,Incline cable crossovers,16.032283437638934,2544.92,0.5015167470883171,2.702858361774744,0.6686892259821081,0.7692224329450014,41.11999999999989,36.2527071706598,608.3506,7.121394005892925e+19,Medium
30.0,Male,100.84,1.68,182.06,133.72,61.29,1.45,1392.0,Cardio,35.0,2.89,4.0,2.0,35.73,4.0,0.03,192.87,77.2,51.47,2802.0,Other,Dinner,Balanced,33.1,465.14,108.89,178.45,Steamed,54.42,7.95,2.72,Lunges,3.98,23.98,Advanced core exercise,368.58,Full Body,Step or Box,Advanced,Abs,Lats,Bicycle crunches,35.728458049886626,1543.51,0.4998218346495973,0.7655692185640619,0.5997350335348183,0.7344831374272218,1410.0,65.546,1068.8819999999998,1.3197126209194497e+20,Very High
19.71,Male,85.83,1.92,171.62,135.85,58.01,1.72,1342.63,Yoga,25.58319147597002,3.51,4.97,3.01,23.28,1.99,1.02,241.79,96.74,64.5,2341.0,Other,Dinner,Balanced,17.94,108.82,96.35,229.57,Grilled,43.8,111.99,1.87,Bicep Curls,4.99,18.96,Improves shoulder health and posture,363.86,"Glutes, Hamstrings",Box or Platform,Intermediate,Abs,Lateral,Dumbbell flyes,23.282877604166668,1934.62,0.4999224653937207,1.1271117324944655,0.685150955021565,0.7915744085770888,998.37,63.871946756174935,1251.6784,1.1878229167438085e+20,Very High
48.9,Female,85.12,1.68,197.09,163.26,74.17,1.81,1416.14,Yoga,26.54653857412044,3.51,4.0,3.04,30.16,2.99,2.0,231.79,92.49,61.94,2284.0,Other,Lunch,Low-Carb,21.16,1607.39,178.76,133.98,Grilled,56.78,118.9,3.04,Deadlift,3.99,16.04,Strengthens lower abs,346.25,"Lower Chest, Triceps",Bench or Step,Intermediate,Shoulders,Triceps,Dumbbell rows,30.158730158730165,1854.58,0.4999299032665077,1.0865836466165413,0.7247803449397981,0.8283525293013344,867.8599999999999,62.52358636570869,1253.425,7.920664134002827e+19,Medium
58.93,Male,75.59,1.77,166.81,128.12,52.84,1.46,963.6,Yoga,27.401168645548267,1.8,3.01,1.0,24.13,3.01,0.01,301.16,119.85,80.38,2204.0,Other,Snack,Vegan,11.3,1939.2,267.61,366.66,Raw,26.01,24.04,1.59,Zottman Curls,5.02,15.09,Builds lower body power,357.03,"Chest, Triceps, Shoulders",Resistance Band,Intermediate,Arms,Lats,Leg raises,24.127804909189567,2407.46,0.5003779917423343,1.585527186135732,0.66052469948232,0.7680594688567832,1240.4,54.87745662083007,1042.5276,1.01747538356745e+20,High
29.75,Female,61.74,1.52,178.17,137.78,71.09,1.77,2072.49,Strength,28.36598462291077,2.67,4.03,3.01,26.72,3.03,2.01,337.9,135.38,89.79,1775.0,Other,Lunch,Paleo,37.66,718.97,6.43,363.76,Steamed,52.67,115.26,1.87,Glute Bridges,5.0,19.06,Improves cardiovascular fitness,348.23,"Upper Back, Rear Deltoids",Kettlebell,Advanced,Shoulders,Lower,Overhead triceps extensions,26.72264542936288,2701.23,0.500364648697075,2.1927437641723357,0.6228053791557715,0.7733063927709491,-297.4899999999998,44.22684109381489,1232.7342,8.298301959150962e+19,Medium
30.04,Male,77.39,1.77,165.9,129.95,62.17,1.41,1524.07,Strength,23.52804359203575,2.63,3.99,2.01,24.7,4.01,-0.02,286.02,113.51,76.42,2226.0,Other,Snack,Paleo,34.31,1210.73,252.66,359.56,Roasted,30.11,15.41,3.06,Box Jumps,5.0,15.05,Builds unilateral leg strength,351.41,Core,Cable Machine or Resistance Band,Beginner,Arms,Lower,Crunches,24.702352452998817,2285.9,0.5004943348352947,1.4667269673084378,0.6534271666827338,0.7833031946955996,701.9300000000001,59.18164706412353,990.9762,8.937936454561695e+19,High
49.05,Male,88.7,2.0,161.74,127.34,56.08,1.84,2631.2,HIIT,25.76169836977673,3.5,3.99,3.0,22.18,2.0,0.01,181.67,72.62,48.19,2671.0,Other,Lunch,Low-Carb,10.21,1052.94,125.2,431.54,Baked,36.37,29.86,1.06,Tricep Extensions,4.0,22.97,Strengthens shoulders,369.22,"Core, Lower Back",Parallel Bars or Chair,Intermediate,Legs,Upper,Standing calf raises,22.175,1450.87,0.5008581058261595,0.8187147688838783,0.6744274086693166,0.7873129714356374,39.80000000000018,65.84937354600804,1358.7296,1.3385503933288828e+20,Very High
52.67,Female,56.12,1.55,171.22,141.21,53.75,1.12,1208.59,Strength,24.653417811315983,1.78,3.99,1.99,23.36,2.0,0.03,215.95,86.34,57.43,1557.0,Other,Snack,Low-Carb,39.64,1262.41,116.2,210.47,Roasted,38.91,9.7,1.69,Push Ups,4.99,24.03,Improves flexibility,329.99,"Full Body, Core, Shoulders",Pull-up Bar,Advanced,Legs,Anterior,Seated calf raises,23.35900104058272,1726.0299999999995,0.5004548009014907,1.538488952245189,0.7445305184302375,0.8247284195771523,348.4100000000001,42.28450192428947,739.1776000000001,5.347493941257297e+19,Low
53.74,Male,72.46,1.78,162.92,148.98,72.09,1.27,1117.6,Cardio,26.23416545933988,1.79,2.0,1.0,22.87,3.98,-0.02,236.31,95.04,62.53,1922.0,Other,Snack,Vegan,26.43,2155.49,241.81,258.53,Steamed,27.31,63.32,4.76,Push Ups,3.98,16.93,Activates and strengthens glutes,353.53,"Rear Deltoids, Upper Back",Wall,Advanced,Chest,Anterior,Decline dumbbell press,22.869587173336697,1888.17,0.500611703395351,1.311620204250621,0.8465264780358912,0.9144365332678616,804.4000000000001,53.45072370816232,897.9662,9.388034751592505e+19,High
54.66,Male,51.98,1.68,179.61,167.38,50.22,0.77,676.37,Cardio,20.498367856128187,2.99,3.02,1.0,18.42,2.0,-0.04,215.8,87.13,57.94,1390.0,Other,Snack,Paleo,19.7,28.14,138.4,203.54,Grilled,21.36,13.56,2.78,Bicep Curls,3.99,23.16,Targets biceps and forearms,362.57,Lower Abs,Cable Machine,Advanced,Shoulders,Lats,Leg curls,18.41695011337869,1733.18,0.4980440577435696,1.6762216237014236,0.905479557925651,0.9319080229385892,713.63,41.32494838838457,558.3578,1.1538547505371908e+20,Very High
41.14,Female,65.27,1.71,164.2,130.76,54.05,1.2,864.0,Yoga,24.17840628340181,2.8,3.0,2.0,22.32,2.02,0.02,165.31,66.55,44.17,1712.0,Other,Breakfast,Keto,2.93,825.73,212.51,161.83,Grilled,46.23,43.71,4.91,Dips,5.0,23.96,Improves unilateral leg strength and balance,362.39,"Core, Obliques",Wall,Advanced,Back,Grip Strength,Donkey kicks,22.32139803700284,1324.97,0.4990603560835339,1.019610847249885,0.6964139809350886,0.7963459196102314,848.0,49.48875421882364,869.736,1.1491834731086612e+20,Very High
45.94,Female,109.5,1.64,184.77,169.13,63.29,1.39,1683.43,HIIT,35.0,3.41,2.99,1.01,40.71,4.02,-0.03,259.82,103.45,69.18,2889.0,Other,Dinner,Vegetarian,30.84,118.48,4.17,244.05,Roasted,18.86,76.46,1.59,Scissors Kicks,3.99,19.06,Builds lower body power and endurance,362.12,"Shoulders, Triceps",Cable Machine,Advanced,Chest,Posterior,Skull crushers,40.71237358715051,2075.7,0.500688924218336,0.9447488584474886,0.8712545274942376,0.9153542241705904,1205.57,71.175,1006.6936,1.1422076864394656e+20,Very High
50.27,Female,102.03,1.67,191.53,126.98,57.09,0.52,628.63,HIIT,35.0,2.91,1.98,1.0,36.58,2.99,0.0,313.49,125.05,83.02,2631.0,Other,Lunch,Balanced,4.92,71.35,182.62,270.22,Boiled,37.07,65.83,3.49,Dragon Flags,5.02,17.94,Improves flexibility,336.72,"Core, Shoulders, Hips",Step or Box,Advanced,Arms,Anterior,Triceps pushdowns,36.58431639714583,2501.34,0.501315295001879,1.2256199157110654,0.5198601606664683,0.6629770793087245,2002.37,66.3195,350.1888,6.3061055209668125e+19,Low
38.94,Male,86.97,1.82,190.59,159.99,72.35,1.95,2782.07,HIIT,26.359339724812905,3.51,5.01,2.97,26.26,3.01,3.0,250.1,99.71,66.68,2473.0,Other,Breakfast,Paleo,31.27,964.44,194.6,418.13,Boiled,57.96,35.0,3.81,Flutter Kicks,5.0,15.99,Improves lower back strength,341.12,"Quadriceps, Calves, Glutes",None or Dumbbell,Advanced,Abs,Lower,Chest flyes,26.25588697017268,1999.36,0.5003601152368757,1.1464872944693572,0.7412043301759135,0.8394459310561939,-309.07000000000016,64.04528224133021,1330.368,7.011521561101483e+19,Medium
41.13,Male,94.13,1.62,171.75,138.77,49.76,1.14,1508.56,HIIT,35.0,3.1,3.98,2.03,35.87,4.01,0.01,269.29,108.03,71.67,2412.0,Other,Dinner,Vegan,7.52,317.88,31.43,284.06,Baked,54.99,103.21,2.77,Bicycle Crunches,5.01,22.09,Activates and strengthens glutes,346.4,"Core, Shoulders, Hips",Parallel Bars or Chair,Advanced,Forearms,Grip Strength,Wrist curl,35.867245846669704,2154.3100000000004,0.5000023209287427,1.147668118559439,0.7296499713091238,0.807976710334789,903.44,61.1845,789.7919999999999,7.948735165542336e+19,Medium
51.26,Female,48.64,1.77,199.01,154.86,73.99,1.48,1467.86,Strength,19.081020751263093,3.48,2.01,1.02,15.53,2.01,3.96,389.85,155.51,102.92,1423.0,Other,Lunch,Balanced,31.18,2429.06,244.62,496.51,Roasted,39.06,38.36,2.19,Bear Crawls,4.01,15.98,Improves balance and leg strength,334.76,Shoulders,Cable Machine or Resistance Band,Advanced,Back,Quads,Overhead triceps extensions,15.525551406045516,3107.7200000000003,0.5017826573822609,3.197162828947368,0.6468565029595267,0.7781518516657455,-44.8599999999999,39.35899150658563,990.8896,6.012486284547229e+19,Low
21.83,Female,107.15,1.74,195.61,137.9,62.58,1.34,885.2,Yoga,35.0,2.21,2.02,1.01,35.39,3.02,0.0,290.98,116.64,77.42,2807.0,Other,Dinner,Vegan,20.56,939.9,175.47,210.75,Fried,39.65,60.82,2.7,Shoulder Press,5.0,18.9,Builds calf muscles,370.68,Lower Abs,Box or Platform,Advanced,Abs,Lower Chest,Cable crossovers,35.391068833399395,2327.26,0.5001246100564612,1.0885674288380771,0.5661880778771705,0.7049741833239609,1921.8,69.64750000000001,993.4224,1.3824101053251856e+20,Very High
58.06,Female,82.55,1.87,170.97,143.07,55.17,1.57,1225.54,Yoga,24.420385888015428,3.5,4.01,3.01,23.61,2.99,0.01,254.32,101.88,67.88,2200.0,Other,Snack,Vegan,0.94,2337.39,230.93,238.86,Baked,27.07,8.1,3.32,Push Ups,4.0,21.04,Improves posture and back strength,335.18,"Quadriceps, Calves, Glutes",Kettlebell,Beginner,Back,Lower,Dumbbell front raises,23.60662300895078,2035.72,0.4997150885190498,1.2341611144760751,0.7590673575129533,0.8368134760484295,974.46,62.39097144944326,1052.4652,6.0743736016509215e+19,Low
48.22,Male,73.16,1.59,195.89,148.68,63.76,1.19,1572.11,HIIT,30.685296847620503,2.1,2.99,2.01,28.94,3.99,-0.02,243.93,98.27,65.65,1904.0,Other,Snack,Low-Carb,16.55,2205.87,207.21,223.67,Roasted,31.19,82.42,3.17,Lunges,5.01,21.85,Builds upper body strength,358.98,"Back, Core, Shoulders",None or Dumbbell,Beginner,Forearms,Quads,Fat grip dumbbell curl,28.93872868952968,1959.65,0.4979052381802873,1.3432203389830508,0.6427003708468934,0.7589973964980347,331.8900000000001,50.71063682628084,854.3724,1.0637699403496504e+20,High
48.68,Female,78.88,1.73,181.91,151.08,64.18,1.38,911.63,Yoga,28.692445501876968,2.3,1.98,1.01,26.36,4.0,-0.01,196.16,79.14,52.41,2200.0,Other,Lunch,Vegan,43.46,1272.02,186.68,313.34,Roasted,46.77,48.19,1.18,Jumping Jacks,4.98,21.08,Strengthens core and improves mobility,338.69,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Beginner,Shoulders,Middle,Leg press,26.355708510140666,1572.89,0.4988524308756493,1.0032961460446248,0.7381296186188738,0.8305205871035128,1288.37,56.24739898811944,934.7844,6.613833712197115e+19,Medium
32.22,Female,85.92,1.64,177.95,122.93,68.95,1.76,1830.4,Cardio,30.87202896520669,3.47,4.0,3.0,31.95,3.0,-0.03,196.87,79.17,52.86,2244.0,Other,Lunch,Keto,16.27,1525.39,225.38,269.47,Grilled,25.28,35.85,1.28,Push Ups,4.0,18.01,Improves flexibility,369.43,Quadriceps,Low Bar or TRX,Intermediate,Legs,Grip Strength,Skull crushers,31.945270672218925,1579.9,0.4984366099120197,0.9214385474860336,0.4952293577981652,0.6908120258499579,413.5999999999999,59.39475271309441,1300.3936,1.3447827630188605e+20,Very High
55.05,Female,75.39,1.67,187.67,167.5,50.88,1.37,1660.71,HIIT,27.46106994232868,2.2,2.01,1.02,27.03,2.01,0.99,318.83,127.27,85.22,2069.0,Other,Dinner,Paleo,44.73,132.93,146.53,383.57,Fried,12.36,62.87,4.8,Leg Raises,3.01,11.98,Improves cardiovascular fitness,180.63,Full Body,Box or Platform,Intermediate,Forearms,Lower Chest,Incline cable crossovers,27.032163218473237,2551.38,0.4998549804419568,1.6881549277092451,0.8525477008553257,0.8925241114722652,408.29,54.687099370478414,494.9262000000001,3.9189912106979104e+17,Low
52.87,Male,57.34,1.59,199.06,164.25,65.25,1.49,1607.86,Strength,24.260920800625858,2.0,2.99,1.99,22.68,2.98,-0.03,256.42,103.36,68.78,1570.0,Other,Dinner,Balanced,25.58,1504.73,119.79,155.55,Fried,45.4,40.78,2.91,Inverted Rows,3.99,23.9,Improves core stability and balance,335.7,"Upper Back, Rear Deltoids",None or Dumbbells,Beginner,Chest,Wrist Extensors,Fat grip dumbbell curl,22.68106483129623,2058.1400000000003,0.4983528817281623,1.8025810952214856,0.7398550183095434,0.8251281020797749,-37.8599999999999,43.42878801292114,1000.386,6.1517703338494935e+19,Low
24.2,Male,72.36,1.76,174.89,127.4,67.9,0.86,568.12,Yoga,27.9575721968472,1.51,2.99,1.01,23.36,1.99,1.0,218.15,87.43,57.72,1925.0,Other,Snack,Low-Carb,18.91,1735.32,9.41,434.83,Steamed,34.62,76.86,4.9,Dead Bugs,4.01,20.88,Strengthens lower abs and hip flexors,370.15,"Shoulders, Triceps",Bench or Step,Intermediate,Shoulders,Wrist Extensors,Bent-over rows,23.360020661157023,1741.8000000000002,0.5009760018371799,1.2082642343836374,0.5561267408168988,0.7284578878151983,1356.88,52.129900758361366,636.6579999999999,1.366344737171893e+20,Very High
25.11,Female,124.46,1.99,180.26,121.12,71.69,1.12,1356.43,HIIT,29.25074891280464,2.6,3.01,1.01,31.43,3.0,1.0,227.78,92.01,61.67,3251.0,Other,Lunch,Keto,3.93,974.31,18.03,476.29,Baked,53.81,90.67,4.41,Jumping Jacks,5.01,21.02,Builds chest strength,370.25,Quadriceps,Cable Machine or Resistance Band,Intermediate,Legs,Triceps,Incline dumbbell press,31.4284992803212,1834.19,0.4967424312639366,0.7392736622207939,0.4552823063461362,0.6719183401753024,1894.57,88.05451790312334,829.3600000000001,1.3693633313215486e+20,Very High
39.09,Male,68.56,1.64,161.76,153.9,53.02,1.33,957.6,Yoga,26.09607459482628,1.5,2.99,2.0,25.49,3.0,1.0,317.31,127.4,84.59,1838.0,Other,Dinner,Vegetarian,6.66,1262.26,160.55,239.23,Boiled,9.83,6.89,3.03,Dead Bugs,3.99,24.04,Strengthens lower abs,338.63,"Upper Back, Rear Deltoids",None or Dumbbell,Beginner,Arms,Wrist Extensors,Fat grip dumbbell curl,25.490779298036887,2540.15,0.4996712792551621,1.858226371061844,0.9277174912635646,0.9514094955489616,880.4,50.6685312577871,900.7558,6.604270164089544e+19,Medium
47.87,Female,66.5,1.61,160.3,150.86,74.03,0.62,613.8,Strength,27.869844684457338,1.49,1.99,1.0,25.65,3.0,0.0,207.05,83.78,55.52,1827.0,Other,Dinner,Balanced,26.71,1170.9,270.16,272.5,Roasted,9.1,111.45,2.72,Tricep Extensions,4.99,22.16,Improves core stability and upper body strength,366.96,"Lower Chest, Triceps",Parallel Bars or Chair,Beginner,Arms,Posterior,Leg raises,25.654874426140964,1663.0000000000002,0.4980156343956704,1.2598496240601504,0.8905760982960473,0.9411104179663132,1213.2,47.96655328483587,455.0304,1.2730658280302386e+20,Very High
52.82,Female,53.62,1.74,173.29,155.79,54.02,1.37,1809.91,HIIT,21.34262277105428,1.79,2.99,2.01,17.71,4.0,-0.02,289.29,114.24,76.24,1674.0,Other,Lunch,Keto,35.05,1069.18,230.08,365.03,Steamed,31.93,82.89,1.56,Lat Pulldowns,5.0,19.99,Strengthens back and legs,357.74,"Back, Biceps",Bench or Chair,Beginner,Arms,Middle,Towel pull-up,17.710397674725854,2300.28,0.5030518023892744,2.130548302872062,0.8532740840110673,0.8990132148421721,-135.91000000000008,42.176085670160695,980.2076,1.034122325180458e+20,High
24.93,Male,40.89,1.62,193.0,144.62,64.07,1.47,1412.38,Cardio,17.05738887778962,2.1,3.98,2.01,15.58,2.01,-0.01,170.64,67.33,45.65,1283.0,Other,Dinner,Keto,41.29,2088.25,134.88,223.92,Grilled,14.11,73.65,3.41,Lat Pulldowns,5.01,14.88,Strengthens lower abs,334.39,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Beginner,Legs,Lower Chest,Overhead triceps extensions,15.580704160951072,1362.7299999999998,0.5008769161902945,1.6466128637808757,0.6247576204141783,0.7493264248704663,-129.3800000000001,33.915233687871826,983.1066,5.958425844607406e+19,Low
41.94,Male,63.79,1.77,182.9,134.28,59.02,1.31,1413.62,Strength,23.33737530657831,3.32,3.0,1.99,20.36,4.01,2.98,410.08,163.46,108.86,1816.0,Other,Dinner,Low-Carb,20.01,2015.35,248.66,314.76,Grilled,60.0,87.77,4.36,Dips,4.99,16.1,Improves shoulder health and posture,343.86,"Core, Shoulders, Hips",Bench or Sturdy Surface,Advanced,Arms,Wrist Extensors,Leg press,20.36132656644004,3273.9,0.5010293533705978,2.562470606678163,0.6075234097513722,0.7341716785128485,402.3800000000001,48.90308829193369,900.9132,7.484989840894696e+19,Medium
46.16,Female,57.42,1.6,184.89,143.33,65.14,0.87,1051.74,HIIT,25.20432805031061,1.6,2.98,1.0,22.43,3.99,-0.02,252.99,102.21,67.33,1629.0,Other,Breakfast,Vegetarian,36.5,892.07,238.48,335.02,Boiled,48.4,109.84,4.0,Mountain Climbers,5.0,20.04,Strengthens lower abs,349.97,"Rear Deltoids, Upper Back",Bench or Step,Advanced,Shoulders,Grip Strength,Cable crossovers,22.4296875,2026.77,0.4992969108482956,1.7800417972831764,0.6529436325678498,0.7752176970090325,577.26,42.94767483351165,608.9478,8.64312084658379e+19,High
35.11,Female,59.63,1.66,196.95,160.94,58.65,1.29,1274.78,Strength,24.00857011206491,3.2,3.04,1.0,21.64,2.99,-0.02,235.58,94.0,62.26,1652.0,Other,Snack,Balanced,10.42,1200.84,48.22,391.14,Boiled,32.51,98.68,2.69,Lateral Raises,3.99,16.99,Full body workout,332.82,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Beginner,Abs,Lower Chest,Leg press,21.639570329510818,1878.6600000000003,0.5015915599416605,1.576387724299849,0.7396240057845265,0.8171617161716171,377.22,45.313689642175696,858.6756,5.733751709668283e+19,Low
29.99,Female,68.14,1.75,179.71,168.14,67.06,1.23,1489.65,HIIT,24.780519169484435,3.09,1.98,1.01,22.25,1.98,-0.04,203.33,80.8,54.39,1790.0,Other,Lunch,Low-Carb,41.81,1896.99,224.94,415.28,Grilled,44.05,26.94,2.29,Leg Raises,3.99,20.96,Builds chest strength,360.43,"Glutes, Hamstrings",Resistance Band or Cable Machine,Advanced,Abs,Wrist Extensors,Leg raises,22.249795918367347,1626.03,0.5001875734150046,1.1857939536248898,0.8972924988903682,0.9356184964665292,300.3499999999999,51.2545542379133,886.6578,1.0993828530347211e+20,High
50.24,Female,52.1,1.84,194.94,123.52,51.94,1.38,1323.7,Cardio,20.2739663911098,3.12,4.0,1.99,15.39,2.98,0.01,168.79,68.27,44.59,1457.0,Other,Dinner,Paleo,42.01,2340.83,147.61,210.92,Roasted,57.08,8.29,2.14,Seated Rows,4.99,15.87,Builds lower body power,347.1,"Shoulders, Triceps",None or Dumbbell,Advanced,Legs,Wrist Extensors,Dumbbell front raises,15.388705103969754,1349.5500000000002,0.5002852802786113,1.3103646833013434,0.5005594405594406,0.6336308607776752,133.29999999999995,41.5372635102318,957.996,8.080891422344013e+19,Medium
41.42,Female,61.54,1.64,165.54,130.9,67.86,1.93,1505.4,Yoga,22.70617116822497,2.71,4.01,3.0,22.88,2.0,-0.01,218.26,87.21,58.43,1771.0,Other,Dinner,Balanced,17.27,1091.0,154.4,266.88,Steamed,20.69,77.63,4.52,Russian Twists,5.0,24.88,Builds upper body strength,351.94,Triceps,Cable Machine or Resistance Band,Intermediate,Legs,Wrist Flexors,Barbell curls,22.8807257584771,1747.75,0.4995222428837076,1.4171270718232043,0.6453726453726455,0.790745439168781,265.5999999999999,47.56662226307435,1358.4884,9.048646639420563e+19,High
29.46,Female,71.79,1.55,189.82,119.86,67.96,1.19,857.51,Yoga,28.37447963290329,2.38,4.0,2.01,29.88,3.01,-0.0,305.34,121.95,81.89,1990.0,Other,Snack,Vegetarian,33.74,1225.78,53.88,290.67,Fried,5.6,90.59,2.4,Glute Bridges,3.98,17.09,Improves flexibility,333.3,"Quadriceps, Calves, Glutes",None or Dumbbells,Beginner,Legs,Grip Strength,Dumbbell front raises,29.88137356919875,2446.17,0.4992948159776302,1.698704554951943,0.4258985721319547,0.6314403118744073,1132.49,51.41996107153873,793.254,5.8016388068499685e+19,Low
53.28,Female,84.09,1.76,165.15,136.44,69.16,1.66,1942.2,Strength,24.382934357512767,3.49,5.03,3.0,27.15,1.99,0.0,250.56,101.54,66.77,2334.0,Other,Dinner,Vegan,8.13,1577.91,77.7,151.54,Raw,9.92,88.07,4.31,Bird Dogs,4.03,22.98,Strengthens lower body,351.82,Core,Parallel Bars or Chair,Intermediate,Chest,Wrist Flexors,Leg raises,27.14682334710744,2009.33,0.4987931300483246,1.207515756927102,0.7009063444108761,0.826158038147139,391.8,63.58639049876752,1168.0423999999998,9.023475307937223e+19,High
56.42,Male,129.68,1.95,159.97,128.93,65.77,1.0,880.0,Cardio,33.46524740700931,3.48,1.99,1.0,34.1,4.0,0.02,294.7,118.61,79.0,3284.0,Other,Snack,Vegetarian,7.19,1907.79,50.75,289.94,Boiled,10.12,27.28,1.29,Lat Pulldowns,4.01,24.02,Strengthens back and improves posture,373.89,"Shoulders, Upper Back",Cable Machine or Resistance Band,Intermediate,Forearms,Grip Strength,Leg extensions,34.10387902695595,2364.24,0.4985957432409569,0.9146360271437384,0.6704883227176222,0.8059636181784084,2404.0,86.28226716259033,747.78,1.4833036921981904e+20,Very High
27.92,Female,52.36,1.62,168.13,164.29,69.86,1.3,1404.0,Strength,22.54267785717263,1.99,2.98,2.0,19.95,3.0,0.02,243.25,97.0,64.49,1428.0,Other,Breakfast,Low-Carb,0.63,1488.12,206.37,357.63,Steamed,58.09,30.55,1.37,Deadlifts,5.01,19.01,Enhances full-body coordination and stability,365.72,"Full Body, Core, Shoulders",None or Dumbbells,Intermediate,Back,Posterior,Barbell hip thrusts,19.95122694711172,1941.41,0.5011821305133898,1.852559205500382,0.9609239849394524,0.9771605305418426,24.0,40.55665387398441,950.872,1.238345235896307e+20,Very High
55.59,Male,64.24,1.69,189.67,136.78,61.1,1.98,2313.04,Strength,25.38851498220627,2.73,4.99,2.98,22.49,2.99,0.02,308.27,123.25,81.84,1785.0,Other,Breakfast,Vegan,48.46,407.13,13.82,241.04,Roasted,11.88,69.29,1.48,Leg Press,4.01,24.02,Builds explosive power,331.22,"Core, Shoulders, Hips",Barbell,Intermediate,Arms,Triceps,Lateral raises,22.492209656524636,2462.64,0.5007146801806192,1.9185865504358657,0.5886287625418061,0.7211472557600043,-528.04,47.93041797543069,1311.6312,5.512470656754933e+19,Low
20.19,Male,120.38,1.73,185.83,153.14,67.04,1.02,733.79,Yoga,35.0,3.4,3.0,1.99,40.22,3.0,0.0,329.21,131.9,87.72,3226.0,Other,Snack,Vegan,44.73,954.97,124.95,135.69,Fried,57.9,29.24,1.42,Shoulder Press,5.01,20.07,Strengthens lower abs,355.45,"Back, Biceps",Resistance Band,Intermediate,Legs,Triceps,Triceps pushdowns,40.22185839820909,2633.92,0.4999544405297047,1.0956969596278452,0.7248084855627576,0.8240865307001021,2492.21,78.247,725.1179999999999,9.812718301199139e+19,High
54.16,Female,70.32,1.57,197.56,162.95,64.98,1.14,1128.6,Strength,27.57855829507652,2.09,3.01,1.0,28.53,1.99,-0.02,261.37,104.75,69.87,1951.0,Other,Dinner,Vegan,33.84,748.04,156.76,284.03,Raw,58.59,76.22,1.78,Leg Press,4.99,15.05,Builds explosive power,352.15,"Back, Hamstrings, Glutes",Parallel Bars or Chair,Beginner,Back,Lower Chest,Incline dumbbell flyes,28.52854071159073,2093.31,0.4994386880108536,1.489618885096701,0.738950067883542,0.824812715124519,822.4000000000001,50.92675780690219,802.9019999999999,9.092844829761095e+19,High
55.83,Male,108.46,1.73,185.27,126.21,50.15,1.09,1437.6,HIIT,32.26871606084718,2.8,3.0,1.99,36.24,2.99,0.0,297.69,119.79,79.88,2873.0,Other,Dinner,Paleo,24.09,1449.74,296.76,423.84,Grilled,12.34,56.92,4.22,Deadlift,3.99,15.06,Targets abdominal muscles,354.22,"Obliques, Core",Cable Machine or Resistance Band,Beginner,Shoulders,Grip Strength,Dumbbell flyes,36.239099201443416,2388.84,0.4984678756216406,1.1044624746450304,0.562907045589106,0.6812220003238516,1435.4,73.46135056040515,772.1996000000001,9.538759587572864e+19,High
59.18,Male,87.09,1.76,193.87,123.34,59.91,1.13,1082.99,Cardio,30.39607861124848,3.1,2.99,1.98,28.12,3.01,0.04,216.02,86.12,58.23,2362.0,Other,Lunch,Keto,17.67,326.41,193.73,269.8,Roasted,9.71,45.26,3.19,Plyo Squats,4.0,23.98,Targets lower abs,358.04,"Triceps, Chest",Box or Platform,Advanced,Arms,Upper,Barbell curls,28.11531508264463,1732.63,0.4987100535024789,0.9888620966815936,0.473499552105106,0.6361995151390106,1279.01,60.618055137463706,809.1704,1.041227793635138e+20,High
26.21,Female,72.93,1.66,176.83,124.7,71.95,0.93,819.89,Cardio,25.086915051950577,2.2,1.96,1.02,26.47,3.0,-0.0,206.19,82.36,54.71,1937.0,Other,Breakfast,Low-Carb,8.47,1078.88,295.27,347.45,Steamed,57.07,63.08,1.18,Prone Cobras,4.01,14.95,Strengthens back and legs,336.35,"Triceps, Chest",None or Dumbbell,Advanced,Forearms,Lateral,Cable crossovers,26.46610538539701,1646.59,0.5008897175374561,1.129302070478541,0.5029557589626239,0.7051970819431091,1117.11,54.63411285261245,625.6110000000001,6.249732816851855e+19,Low
23.11,Male,114.82,1.6,181.92,162.27,60.19,1.47,1586.28,Strength,35.0,2.69,3.99,1.99,44.85,3.03,-0.03,270.32,108.6,72.47,3161.0,Other,Lunch,Paleo,38.07,952.04,27.37,212.53,Fried,49.76,35.75,3.41,Jumping Jacks,4.01,23.94,Builds unilateral leg strength and balance,352.16,"Back, Biceps",None or Dumbbell,Intermediate,Shoulders,Lower,Bent-over rows,44.85156249999999,2167.91,0.4987660926883496,0.9458282529176102,0.8385771790027111,0.8919854881266492,1574.72,74.633,1035.3504,9.094954224710592e+19,High
47.24,Female,68.43,1.76,161.13,136.84,66.28,1.38,1821.6,HIIT,24.600373347740074,2.38,3.02,2.0,22.09,3.0,2.03,324.23,130.38,87.43,1920.0,Other,Dinner,Keto,43.68,1200.63,189.08,202.71,Baked,8.16,38.22,4.54,Push Ups,5.02,23.06,Strengthens lower abs and hip flexors,332.65,Shoulders,Barbell,Intermediate,Legs,Upper,Romanian deadlifts,22.09129648760331,2605.3100000000004,0.4977987264471405,1.9053046909250329,0.7439114391143912,0.8492521566437039,98.40000000000008,51.59596451814147,918.114,5.7098761594875265e+19,Low
43.34,Female,57.97,1.61,179.51,123.89,54.09,1.03,987.98,Cardio,24.31509106624211,2.6,3.0,1.99,22.36,2.99,1.0,244.77,98.52,65.32,1620.0,Other,Dinner,Keto,10.0,1423.71,39.54,472.21,Baked,46.84,107.03,2.18,Prone Cobras,4.0,18.97,Isolates and strengthens triceps,361.64,"Rear Deltoids, Upper Back",Bench or Step,Advanced,Abs,Wrist Flexors,Concentration curls,22.36410632305852,1961.04,0.4992656957532738,1.6994997412454718,0.5565300590017541,0.6901565372402652,632.02,43.87454170889945,744.9784,1.1298980374181046e+20,Very High
45.39,Male,46.28,1.79,176.24,168.15,54.8,1.46,1049.45,Yoga,13.761902041591966,2.41,3.02,1.98,14.44,2.02,-0.04,210.55,84.28,55.87,1383.0,Other,Snack,Vegan,26.83,63.64,291.45,471.42,Baked,27.07,94.55,3.74,Leg Press,3.99,18.08,Isolates triceps,365.73,"Quadriceps, Calves, Glutes",Low Bar or TRX,Intermediate,Forearms,Quads,Lateral raises,14.443993633157518,1682.15,0.5006687869690575,1.8210890233362145,0.9333827404479578,0.9540966863368134,333.54999999999995,39.91099173515124,1067.9316,1.2386218809043544e+20,Very High
43.18,Male,77.32,1.92,192.21,160.93,49.99,1.25,822.75,Yoga,20.06196843399795,2.48,3.01,1.0,20.97,2.03,4.0,293.42,117.47,78.23,2265.0,Other,Dinner,Low-Carb,42.11,1750.49,53.25,392.25,Steamed,27.45,108.68,1.71,Push Ups,5.01,20.94,Strengthens back and legs,348.56,"Back, Biceps",Cable Machine,Intermediate,Chest,Lats,Leg press,20.97439236111111,2347.63,0.499942495197284,1.519270563890326,0.780059063422866,0.8372613287550076,1442.25,61.80808600683278,871.4,8.362754608632644e+19,Medium
54.96,Female,75.39,1.71,172.83,130.45,57.04,1.03,1114.25,Strength,25.46792057039068,2.01,4.02,2.02,25.78,2.99,0.03,305.58,122.72,81.88,2068.0,Other,Snack,Vegan,14.19,1109.16,36.06,141.07,Fried,42.04,98.4,3.11,Dead Bugs,5.01,17.0,Strengthens back and legs,366.66,"Full Body, Core, Shoulders",Pull-up Bar,Advanced,Chest,Anterior,Russian twists,25.78229198727814,2450.12,0.4988816874275545,1.6278020957686696,0.6339925727610327,0.7547879419082334,953.75,56.18973468198246,755.3196,1.2645882525058818e+20,Very High
38.9,Male,68.51,1.64,161.9,153.82,52.99,1.34,966.41,Yoga,28.543021931781844,1.51,3.0,2.02,25.47,2.98,1.02,319.11,128.0,85.3,1903.0,Other,Lunch,Low-Carb,7.31,1272.86,155.8,234.95,Baked,9.86,7.01,2.96,Seated Rows,4.0,23.97,Improves core stability and upper body strength,339.99,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Beginner,Back,Anterior,Leg extensions,25.47218917311125,2556.14,0.4993623197477447,1.868340388264487,0.9258103020842896,0.9500926497838172,936.59,48.95517567453626,911.1732,6.824051517653695e+19,Medium
18.17,Female,62.9,1.85,161.15,121.0,53.02,0.87,1051.74,HIIT,19.418067507894293,3.01,3.0,1.0,18.38,2.02,-0.0,269.93,107.86,72.25,1732.0,Other,Snack,Balanced,31.71,227.58,3.1,152.94,Raw,44.79,27.59,1.69,Glute Bridges,4.0,16.99,Targets lower chest,366.28,"Upper Chest, Triceps",Dumbbells or Barbell,Advanced,Back,Lower Chest,Leg extensions,18.378378378378372,2161.41,0.4995442789660453,1.7147853736089032,0.6286876907426245,0.7508532423208191,680.26,50.68603553753449,637.3272,1.2539211653371386e+20,Very High
20.14,Female,72.34,1.73,199.02,160.31,67.99,1.29,1701.38,HIIT,25.360036784704715,2.5,3.0,1.99,24.17,2.0,-0.01,195.03,76.75,51.53,1873.0,Other,Breakfast,Vegetarian,46.85,1497.75,285.41,271.28,Roasted,11.96,58.74,2.5,Flutter Kicks,4.99,25.09,Strengthens triceps and chest,333.17,Full Core,Resistance Band,Intermediate,Back,Lateral,Dumbbell flyes,24.17053693741856,1550.89,0.5030143981842684,1.0609621233066076,0.7045714721819429,0.8054969349814088,171.6199999999999,53.994549389944616,859.5786,5.783183402979669e+19,Low
40.71,Female,100.65,1.83,159.48,162.02,66.24,0.78,943.8,HIIT,32.49719756203219,3.2,1.97,1.0,30.05,2.99,1.98,285.7,113.66,76.09,2617.0,Other,Snack,Vegetarian,36.65,326.92,207.88,172.8,Baked,13.04,76.11,4.77,Dips,4.02,22.95,Strengthens shoulders,347.19,"Full Body, Core, Shoulders",Step or Box,Intermediate,Abs,Lats,Plate pinch,30.054644808743166,2282.25,0.5007339248548581,1.1292598112270242,1.0272415272415274,1.0159267619764234,1673.2,67.9415706538146,541.6164,8.098022104488331e+19,Medium
48.06,Male,114.12,1.86,175.08,140.82,56.16,1.36,1346.4,Strength,35.0,3.6,3.0,1.0,32.99,3.0,0.02,281.28,113.61,75.1,3020.0,Other,Dinner,Balanced,35.14,1189.17,227.07,253.83,Steamed,39.99,109.63,2.29,Frog Jumps,4.99,24.05,Builds shoulder width,349.95,Quadriceps,Resistance Band,Beginner,Back,Upper,Cable crossovers,32.986472424557746,2255.46,0.4988428081189646,0.9955310199789694,0.7119071644803228,0.8043180260452364,1673.6,74.17800000000001,951.864,8.639087043372402e+19,High
53.94,Female,64.51,1.69,187.93,130.91,69.07,1.69,2412.98,HIIT,26.50878765638023,2.67,4.01,2.98,22.59,4.01,-0.0,186.25,74.07,49.02,1842.0,Other,Lunch,Low-Carb,19.31,632.84,56.99,233.03,Boiled,15.89,6.8,1.86,Dead Bugs,4.0,20.97,Improves core stability,337.91,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Intermediate,Shoulders,Lats,Dumbbell curls,22.586744161618995,1482.46,0.5025430703020655,1.1481940784374514,0.5202759549049302,0.6965891555366359,-570.98,47.40918108286912,1142.1358,6.490450937016027e+19,Medium
18.24,Female,72.55,1.55,172.12,125.27,55.85,0.84,552.38,Yoga,30.75548150821406,1.98,3.02,1.0,30.2,2.0,0.03,189.15,75.4,50.54,1996.0,Other,Dinner,Vegan,5.8,641.66,295.8,314.65,Roasted,54.15,100.9,2.07,Frog Jumps,3.97,21.85,Builds explosive upper body power,367.9,"Glutes, Hamstrings",Dumbbells or Barbell,Advanced,Arms,Middle,Wrist curl,30.197710718002075,1513.06,0.5000462638626361,1.0392832529290146,0.5970585705685042,0.7278061817336742,1443.62,50.2368981657907,618.0719999999999,1.2999528905095887e+20,Very High
33.81,Male,52.52,1.77,170.85,129.35,52.67,1.36,1305.6,Cardio,19.4496250990876,2.72,3.97,2.0,16.76,2.01,-0.02,210.12,83.85,56.14,1389.0,Other,Breakfast,Vegetarian,13.33,693.59,0.95,181.83,Raw,8.71,113.61,3.87,Thrusters,3.99,20.89,Builds calf muscles,359.61,Calves,Bench or Sturdy Surface,Intermediate,Back,Lateral,Barbell rows,16.764020556034346,1681.14,0.4999464648988186,1.5965346534653464,0.6488407513961753,0.7570968685981855,83.40000000000009,42.3050568979592,978.1392,1.0791167221111469e+20,High
51.85,Male,51.54,1.67,169.22,124.21,51.93,1.5,1816.65,HIIT,23.318772332634406,1.49,2.01,1.01,18.48,3.02,0.02,283.05,112.61,75.58,1454.0,Other,Lunch,Vegetarian,29.82,1437.3,135.38,174.97,Fried,51.84,67.11,1.49,Pistol Squats,4.97,18.04,Builds upper body strength,349.45,"Back, Core, Shoulders",Bench or Sturdy Surface,Beginner,Legs,Wrist Flexors,Preacher curls,18.48040446054,2262.86,0.5003402773481347,2.184904928211098,0.6162503197203513,0.7340148918567545,-362.6500000000001,39.52150473976023,1048.35,8.538777635071071e+19,High
35.89,Female,56.87,1.64,163.68,157.29,69.91,1.13,1489.11,HIIT,23.34652226519201,1.79,4.03,1.98,21.14,4.0,0.01,214.31,84.95,56.87,1564.0,Other,Dinner,Vegan,19.1,323.85,48.64,427.55,Raw,30.6,31.83,4.66,Dips,4.01,21.16,Builds unilateral leg strength,341.57,"Core, Shoulders, Hips",Low Bar or TRX,Beginner,Abs,Quads,Hammer curls,21.14440809042237,1708.87,0.5016414355685336,1.4937576929839986,0.931854537698624,0.9609604105571846,74.8900000000001,43.5928327877853,771.9481999999999,7.087427234954477e+19,Medium
35.8,Male,57.13,1.64,164.16,156.8,69.89,1.13,1221.42,Strength,23.59248963386649,1.82,3.98,2.01,21.24,4.01,-0.01,214.95,85.68,57.46,1551.0,Other,Dinner,Keto,19.24,330.61,47.24,430.57,Fried,31.71,31.57,4.68,Mountain Climbers,4.0,20.96,Strengthens lower abs and hip flexors,341.44,"Lower Abs, Hip Flexors",Dumbbells,Advanced,Shoulders,Middle,Crunches,21.241076740035695,1719.66,0.4999825546910436,1.499737440924208,0.9219263816696724,0.9551656920077972,329.5799999999999,43.65161067217208,771.6543999999999,7.06542518301012e+19,Medium
45.03,Male,70.75,1.68,172.02,144.16,63.22,1.37,1205.6,Cardio,28.794065785611064,1.58,3.01,1.0,25.07,2.99,0.01,270.22,108.25,72.14,1994.0,Other,Dinner,Keto,36.35,1293.42,235.17,476.75,Boiled,24.85,38.53,2.21,Lateral Raises,4.99,15.02,Strengthens lower body,361.53,"Rear Deltoids, Upper Back",Bench or Sturdy Surface,Beginner,Legs,Anterior,Seated cable rows,25.06731859410431,2163.1400000000003,0.49968101925904,1.530035335689046,0.7439338235294116,0.8380420881292873,788.4000000000001,50.37819845668018,990.5922,1.1270935358647139e+20,Very High
47.03,Female,55.79,1.77,198.08,138.05,68.11,1.21,1161.6,Cardio,22.372719361093424,2.91,4.02,2.0,17.81,2.99,0.04,241.26,97.38,64.7,1535.0,Other,Breakfast,Balanced,43.84,2053.52,230.51,444.23,Boiled,26.01,84.9,1.88,Pistol Squats,3.99,16.99,Builds unilateral leg strength and balance,327.66,Triceps,Step or Box,Intermediate,Forearms,Lats,Incline cable crossovers,17.807781927287813,1936.86,0.498249744431709,1.74547409930095,0.5381241825036547,0.6969406300484653,373.4000000000001,43.30825986844598,792.9372000000001,5.046822599696296e+19,Low
28.82,Male,86.44,1.65,183.17,127.65,70.76,1.68,2396.86,HIIT,32.49842276813458,3.51,3.96,2.97,31.75,2.99,0.0,196.01,78.05,51.92,2390.0,Other,Snack,Paleo,34.38,223.43,258.39,153.25,Baked,27.81,104.98,4.08,Face Pulls,5.01,17.05,Activates and strengthens glutes,347.42,"Core, Lower Back",Dumbbells,Advanced,Shoulders,Wrist Extensors,Cable crossovers,31.750229568411388,1563.52,0.5014582480556692,0.9029384544192504,0.5060937639000089,0.6968935961129007,-6.860000000000127,58.348363359224464,1167.3312,8.141945444462746e+19,Medium
42.45,Female,94.07,1.79,186.3,156.02,61.91,1.31,1152.8,Cardio,25.815538368472705,3.4,2.01,1.0,29.36,3.0,0.0,260.75,104.7,69.2,2450.0,Other,Dinner,Vegetarian,18.66,1406.82,232.2,400.0,Grilled,46.14,93.93,3.63,Mountain Climbers,4.01,16.98,Improves balance and coordination,337.69,"Lower Chest, Triceps",Step or Box,Beginner,Back,Lateral,Hanging leg raises,29.359258450110797,2084.6,0.5003357958361316,1.1130009567343468,0.7565720717099446,0.8374664519592055,1297.2,69.78532305677773,884.7478,6.456018106612013e+19,Medium
57.12,Female,75.44,1.63,160.99,131.29,60.22,0.69,836.42,HIIT,28.99882935070493,2.32,2.97,1.02,28.39,3.01,-0.01,183.28,72.44,48.62,2197.0,Other,Snack,Keto,28.19,1127.87,176.16,488.02,Baked,24.3,115.99,3.89,Wall Angels,4.0,17.96,Improves coordination and cardiovascular health,335.47,"Legs, Shoulders, Core",None or Dumbbell,Beginner,Arms,Lower,Face pulls,28.39399299936016,1460.46,0.501978828588253,0.9602332979851538,0.7052694254242332,0.8155164917075594,1360.58,53.5632831378282,462.9486,6.117431039084151e+19,Low
42.31,Male,57.77,1.79,175.12,166.19,61.98,1.97,1538.96,Yoga,22.027706838348355,2.7,3.98,3.02,18.03,1.99,0.01,256.57,102.82,69.17,1617.0,Other,Dinner,Paleo,12.47,1850.9,101.46,391.66,Fried,10.08,85.62,2.92,Russian Twists,3.99,21.01,Improves shoulder health and posture,341.99,Lower Abs,Bench or Sturdy Surface,Beginner,Legs,Triceps,Preacher curls,18.03002403170937,2060.09,0.4981724099432548,1.7798165137614677,0.9210712391727064,0.9490063956144358,78.03999999999996,45.04459375948616,1347.4406,7.158922443968021e+19,Medium
55.66,Male,84.95,1.63,184.04,140.71,52.2,1.02,1346.4,HIIT,30.762664841306485,2.9,4.0,2.0,31.97,2.99,0.02,265.4,105.78,70.22,2310.0,Other,Dinner,Low-Carb,2.19,1485.52,75.89,482.95,Steamed,39.06,36.4,3.21,Dead Bugs,4.99,19.0,Improves core stability and upper body strength,363.31,"Back, Hamstrings, Glutes",Barbell,Advanced,Shoulders,Triceps,Skull crushers,31.97335240317664,2116.7,0.5015354088911985,1.2452030606238964,0.6713440533980585,0.7645620517278853,963.6,58.817116217310144,741.1524000000001,1.1732345016173593e+20,Very High
31.04,Female,67.45,1.67,183.79,137.1,71.1,1.02,980.83,Cardio,28.825150089401703,1.5,3.97,2.02,24.19,2.01,-0.01,190.19,76.22,50.49,1805.0,Other,Dinner,Vegetarian,0.54,1334.34,7.01,364.42,Grilled,6.65,52.71,3.21,Superman,4.99,16.05,Improves lower back strength,328.93,Lower Abs,Kettlebell,Advanced,Abs,Triceps,Barbell hip thrusts,24.18516260891391,1520.05,0.5004835367257656,1.1300222386953298,0.5856775224066022,0.7459600631155122,824.17,48.00743626469856,671.0172,5.208812780220668e+19,Low
37.64,Female,70.76,1.52,164.13,143.81,65.8,1.19,855.37,Yoga,31.96898245535385,1.99,4.01,1.98,30.63,2.99,-0.01,321.94,128.84,85.36,1976.0,Other,Lunch,Balanced,28.26,1039.86,43.93,229.58,Baked,19.41,103.35,3.81,Wall Angels,5.0,20.92,Targets biceps and forearms,367.48,Calves,Bench or Chair,Beginner,Forearms,Quads,Dumbbell rows,30.62673130193906,2571.36,0.5008089104598346,1.8208027133974,0.793348927082274,0.8761956985316518,1120.63,48.13874801459162,874.6024,1.2878785359140182e+20,Very High
34.64,Female,112.11,1.85,162.14,133.58,66.11,1.18,851.72,Yoga,31.238443931577294,3.57,4.01,2.03,32.76,2.0,1.02,281.96,112.86,75.2,3092.0,Other,Breakfast,Low-Carb,48.73,1472.47,207.12,154.19,Baked,52.29,74.42,4.1,Renegade Rows,4.01,15.06,Targets lower chest,349.67,Lower Abs,"Bench, Barbell",Intermediate,Legs,Triceps,Decline dumbbell press,32.75675675675675,2256.08,0.499911350661324,1.0066898581750068,0.702592939706342,0.823855926976687,2240.28,77.08858050830871,825.2212,8.582787085579982e+19,High
31.91,Male,108.02,1.8,172.05,138.26,52.62,1.28,845.57,Yoga,33.2116869201525,3.49,3.01,1.01,33.34,4.0,4.03,395.3,158.1,105.45,3024.0,Other,Snack,Keto,48.34,1580.42,237.71,396.61,Baked,44.43,46.63,3.83,Tricep Extensions,2.99,19.95,Strengthens triceps and chest,189.36,Full Core,"Bench, Barbell",Advanced,Back,Quads,Concentration curls,33.3395061728395,3162.65,0.4999604761829478,1.4636178485465654,0.7170727622875323,0.8036036036036035,2178.43,72.14473578885126,484.7616,5.756880831425327e+17,Low
44.94,Female,81.4,1.61,164.24,140.97,54.85,1.15,1240.97,Strength,31.36743759577116,2.21,4.0,1.99,31.4,3.01,4.0,305.51,122.83,81.82,2423.0,Other,Lunch,Keto,31.57,2197.07,137.02,271.64,Raw,7.52,31.18,2.46,Dragon Flags,3.99,15.1,Improves unilateral leg strength and balance,362.07,"Core, Lower Back",Kettlebell,Advanced,Abs,Lateral,Bicep Curls,31.403109447937965,2449.74,0.4988447753639162,1.5089680589680587,0.7872748880153578,0.85831709693132,1182.03,55.86690579704228,832.761,1.1409199618177008e+20,Very High
28.07,Female,68.21,1.67,171.14,157.3,74.0,0.62,613.8,Strength,24.33582938182408,2.31,3.02,1.0,24.46,3.01,0.03,166.21,65.75,44.79,1920.0,Other,Breakfast,Vegan,32.67,2491.08,168.4,363.58,Raw,30.9,19.6,1.31,Plank,5.01,20.95,Strengthens back and improves posture,330.7,"Chest, Triceps",Cable Machine,Beginner,Arms,Wrist Flexors,Decline dumbbell flyes,24.457671483380544,1330.95,0.4995228971787069,0.963934906905146,0.8575252213300394,0.9191305364029452,1306.2,51.61053077865779,410.068,5.4421871134965015e+19,Low
42.51,Female,72.47,1.69,176.85,147.82,61.15,1.08,776.3,Yoga,26.56260986298172,2.3,3.01,1.98,25.37,3.0,0.03,217.39,87.35,58.45,1897.0,Other,Snack,Keto,26.9,1484.37,183.54,386.57,Boiled,21.45,54.65,1.9,Step-ups,5.0,22.99,Improves posture and strengthens upper back,339.19,"Core, Shoulders, Hips",Pull-up Bar,Intermediate,Shoulders,Posterior,Pull-ups,25.37376142291937,1745.0100000000002,0.4983123305883633,1.2053263419345936,0.7490924805531547,0.8358495900480634,1120.7,53.22007663229715,732.6504,6.694003949467794e+19,Medium
36.51,Male,70.04,1.72,173.73,169.19,73.02,1.49,1966.8,HIIT,27.05505128001968,2.28,3.0,2.0,23.67,3.01,-0.0,260.78,103.29,68.95,1818.0,Other,Lunch,Paleo,8.4,1106.98,61.95,291.9,Steamed,41.15,89.65,2.79,Plyometric Push-ups,3.01,20.07,Improves lower back strength,210.12,"Full Body, Core, Shoulders",Parallel Bars or Chair,Advanced,Arms,Anterior,Leg extensions,23.674959437533808,2076.83,0.5022654718970738,1.474728726442033,0.9549200675206038,0.9738674955390548,-148.79999999999995,51.09064208347422,626.1576,1.3441060084620923e+18,Low
20.95,Female,59.63,1.7,178.98,122.86,52.01,1.96,2035.26,Cardio,21.318241789648088,2.73,4.95,2.98,20.63,4.02,4.0,391.4,156.68,104.94,1774.0,Other,Lunch,Low-Carb,37.3,2163.89,94.44,367.21,Roasted,53.1,40.9,4.09,Calf Raises,4.0,25.13,Improves posture and back strength,368.26,"Upper Back, Rear Deltoids",Bench or Chair,Intermediate,Legs,Lower Chest,Concentration curls,20.633217993079587,3136.78,0.4991105528599391,2.627536474928727,0.5580058281483815,0.6864454128952956,-261.26,46.91793242083285,1443.5792,1.310381320836317e+20,Very High
26.87,Female,76.92,1.97,179.87,164.8,60.87,1.14,755.14,Yoga,19.455569057626988,2.3,2.0,1.04,19.82,2.0,1.01,302.53,120.08,80.89,1921.0,Other,Lunch,Paleo,33.35,633.13,33.52,361.49,Boiled,55.89,65.02,4.26,Squats,4.98,20.94,Builds shoulder width,353.28,"Legs, Core",Pull-up Bar,Advanced,Abs,Lower,Bent-over rows,19.820144811770465,2418.45,0.5003700717401641,1.561102444097764,0.8733613445378152,0.9162172680269084,1165.86,61.954776280873325,805.4783999999999,9.33394265553771e+19,High
18.11,Female,91.78,1.74,194.88,168.18,49.93,1.41,1397.17,Strength,30.915794632815786,3.1,1.99,1.01,30.31,3.01,-0.02,282.13,113.0,75.33,2473.0,Other,Breakfast,Keto,13.09,1624.91,280.32,150.95,Boiled,59.1,108.75,2.4,Dead Bugs,5.01,17.95,Improves posture and back strength,347.53,"Glutes, Hamstrings",Bench or Step,Intermediate,Forearms,Lateral,Bicep Curls,30.31444048090897,2258.49,0.4996789890590616,1.2312050555676617,0.8157985512245602,0.8629926108374385,1075.83,63.40548368600167,980.0345999999998,8.163026093645118e+19,Medium
25.52,Female,58.09,1.58,188.46,144.9,52.0,1.35,1294.92,Cardio,25.73808357217602,2.22,3.02,1.99,23.27,3.0,-0.01,220.84,87.87,59.1,1706.0,Other,Lunch,Paleo,6.04,301.18,217.23,218.41,Grilled,10.32,99.14,3.11,Tricep Extensions,4.99,15.07,Improves balance and leg strength,366.11,"Legs, Shoulders, Core",Dumbbells or Barbell,Intermediate,Chest,Lower,Russian twists,23.26950809165197,1766.7400000000002,0.4999943398575907,1.5126527801687035,0.6807855781914114,0.7688634192932187,411.0799999999999,43.13874725292296,988.497,1.2491746788943359e+20,Very High
25.91,Female,47.33,1.77,197.89,120.05,69.07,1.15,1516.74,HIIT,14.045870376661965,2.72,3.04,1.99,15.11,2.99,1.03,274.36,110.5,73.03,1521.0,Other,Snack,Low-Carb,44.45,621.04,136.61,201.32,Boiled,47.19,10.23,1.17,Bicep Curls,4.0,20.75,Targets biceps and forearms,357.43,"Biceps, Forearms",Bench or Sturdy Surface,Intermediate,Abs,Lower Chest,Bent-over rows,15.10740847138434,2196.71,0.4995834680044248,2.3346714557363195,0.3957460021735756,0.6066501591793421,4.259999999999991,40.68208955072589,822.0889999999999,1.026824763988271e+20,High
56.85,Female,45.97,1.77,164.7,130.0,59.83,1.45,1046.61,Yoga,18.34761721267373,1.7,3.02,2.03,14.67,3.01,0.0,195.58,77.43,52.23,1005.0,Other,Breakfast,Vegan,17.52,1629.23,12.17,295.34,Raw,11.79,53.1,3.22,Burpees,3.98,19.91,Isolates triceps,360.39,"Legs, Shoulders, Core",Bench or Chair,Beginner,Back,Quads,Face pulls,14.67330588272846,1562.11,0.5008098021266109,1.6843593648031328,0.6691141413178221,0.7893139040680025,-41.6099999999999,37.535600367333885,1045.131,1.0983865647152608e+20,High
52.01,Male,62.52,1.54,185.07,164.96,66.71,1.35,1782.0,HIIT,28.112832471976755,1.78,3.0,2.0,26.36,3.0,-0.02,181.31,72.47,48.04,1663.0,Other,Dinner,Keto,44.49,1207.78,16.35,292.38,Grilled,8.36,17.24,4.86,Mountain Climbers,5.02,17.03,Improves unilateral leg strength and balance,357.93,"Rear Deltoids, Upper Back","Bench, Barbell",Advanced,Chest,Posterior,Decline dumbbell press,26.36194973857312,1447.48,0.5010362837483074,1.159149072296865,0.8300946265630281,0.8913384124925705,-119.0,44.94385713852014,966.411,1.0386174943477714e+20,High
51.54,Male,58.34,1.56,165.66,151.6,67.69,1.65,1930.5,Strength,27.00445729322483,2.69,4.02,3.0,23.97,3.01,0.0,296.77,118.45,78.69,1571.0,Other,Breakfast,Keto,15.78,1608.22,20.56,432.54,Boiled,38.84,111.06,3.63,Wall Angels,4.03,21.99,Combines lower body and upper body strength,351.87,"Core, Obliques",Bench or Step,Beginner,Back,Middle,Concentration curls,23.972715318869163,2369.09,0.5010700311089912,2.0303393897840247,0.8564866795957946,0.9151273693106362,-359.5,42.58559961513264,1161.171,9.03395588204334e+19,High
56.74,Male,61.23,1.52,195.77,156.88,66.25,1.32,1267.2,Cardio,25.506566780717257,1.81,3.01,2.0,26.5,2.0,1.02,234.17,94.03,63.35,1797.0,Other,Lunch,Paleo,18.15,1603.65,199.28,219.89,Baked,4.86,50.77,1.19,Mountain Climbers,5.01,19.09,Strengthens lower body,338.11,Quadriceps,Cable Machine or Resistance Band,Intermediate,Forearms,Lower Chest,Barbell hip thrusts,26.501904432132964,1882.95,0.497453463979394,1.535685121672383,0.6997374922791846,0.8013485212238851,529.8,45.61232916016682,892.6104,6.521893309914972e+19,Medium
19.27,Female,86.29,1.85,194.89,156.41,61.99,1.67,1298.59,Yoga,22.79255091841271,3.49,4.02,2.96,25.21,3.0,0.0,314.1,125.61,83.91,2466.0,Other,Dinner,Paleo,16.56,268.68,151.53,126.03,Baked,11.2,90.4,1.06,Tricep Extensions,4.99,16.96,Builds lower body power,363.65,Full Body,Low Bar or TRX,Beginner,Back,Triceps,Face pulls,25.212563915266617,2514.03,0.4997553728475793,1.4556727314868465,0.7104589917231001,0.8025552875981323,1167.41,66.62230781250167,1214.591,1.1822341091362515e+20,Very High
20.05,Male,120.3,1.73,186.24,152.61,66.94,1.01,727.2,Yoga,35.0,3.41,3.0,2.0,40.2,2.97,-0.01,328.9,131.85,87.37,2934.0,Other,Dinner,Low-Carb,45.82,960.53,122.56,134.86,Grilled,57.83,30.58,1.37,Frog Jumps,5.0,20.04,Builds back strength,356.46,"Core, Shoulders, Legs",Box or Platform,Beginner,Chest,Lateral,Hammer curls,40.19512847071402,2629.33,0.5003556038990922,1.0960099750623442,0.718105616093881,0.8194265463917526,2206.8,78.19500000000001,720.0491999999999,1.0042816627205892e+20,High
42.0,Male,57.21,1.57,167.05,122.15,51.91,1.83,1426.3,Yoga,29.26250943614856,2.69,3.99,2.99,23.21,3.0,0.01,295.95,118.4,78.61,1679.0,Other,Snack,Low-Carb,39.47,235.08,140.66,367.12,Raw,24.91,65.06,1.47,Lunges,5.01,15.98,Isolates triceps,330.23,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Intermediate,Chest,Quads,Donkey kicks,23.2098665260254,2364.8900000000003,0.5005729653387683,2.0695682572976755,0.6100399513635574,0.7312181981442681,252.70000000000005,40.46891835157941,1208.6418,5.379339755019586e+19,Low
30.85,Female,48.27,1.51,195.37,131.11,59.94,1.48,1795.68,HIIT,21.84080239929986,2.01,1.98,1.03,21.17,3.0,0.01,229.83,91.63,60.9,1342.0,Other,Snack,Keto,40.81,1974.27,267.7,195.65,Grilled,22.34,75.12,3.73,Kettlebell Swings,3.0,12.08,Builds unilateral leg strength and balance,164.2,"Core, Obliques",Box or Platform,Intermediate,Arms,Lower,Preacher curls,21.17012411736328,1833.94,0.5012813941568427,1.898280505489952,0.525511334268626,0.6710856323898244,-453.68000000000006,37.72744468185796,486.032,1.8024405768968992e+17,Low
36.97,Male,88.26,1.95,189.0,135.26,65.92,1.58,1847.18,Strength,25.13901131137643,3.49,5.06,2.99,23.21,1.98,0.02,215.24,86.16,57.48,2444.0,Other,Breakfast,Paleo,46.17,119.33,288.84,425.3,Baked,31.82,26.4,3.31,Bird Dogs,4.0,22.91,Strengthens back and improves posture,360.1,"Lower Abs, Hip Flexors",Step or Box,Advanced,Arms,Lateral,Cable crossovers,23.21104536489152,1722.9199999999998,0.4997097949991875,0.9762066621346022,0.5633734156646083,0.7156613756613757,596.8199999999999,66.07230861657916,1137.9160000000002,1.0911871482368077e+20,High
26.64,Male,104.34,1.68,161.95,135.18,61.96,1.28,1230.85,Cardio,35.0,3.52,3.02,2.02,36.97,3.99,2.02,303.35,121.08,81.06,2723.0,Other,Lunch,Paleo,46.47,868.62,258.86,300.79,Steamed,16.76,21.27,2.16,Inverted Rows,4.0,14.88,Targets lower abs,350.89,"Core, Shoulders, Hips",Step or Box,Intermediate,Abs,Grip Strength,Dumbbell front raises,36.96853741496599,2427.26,0.4999052429488394,1.1604370327774582,0.7322732273227324,0.8347020685396729,1492.15,67.821,898.2784,8.830472678688139e+19,High
31.22,Female,63.62,1.64,184.17,124.99,51.05,1.55,1208.07,Yoga,24.01833805542316,2.69,4.02,2.99,23.65,4.02,-0.01,263.76,105.2,70.46,1830.0,Other,Snack,Vegetarian,16.0,2413.39,231.94,470.65,Boiled,25.17,22.84,1.61,Push Ups,4.01,24.96,Strengthens triceps and chest,366.23,"Obliques, Core",Pull-up Bar,Beginner,Arms,Upper,Bent-over rows,23.654074955383702,2109.98,0.5000236969070797,1.653568060358378,0.5554387019230769,0.6786664494760276,621.9300000000001,48.33953332913978,1135.313,1.252523499082531e+20,Very High
32.79,Male,117.2,1.61,166.16,129.43,55.0,1.03,1358.47,HIIT,35.0,2.42,3.02,1.99,45.21,2.98,-0.03,234.68,94.21,62.61,3024.0,Other,Snack,Paleo,19.65,700.25,66.93,433.21,Raw,9.93,15.64,4.33,Scissors Kicks,4.99,16.03,Advanced core exercise,376.35,"Core, Obliques",Bench or Step,Advanced,Forearms,Lower Chest,Barbell curls,45.214305003664975,1879.05,0.4995715920278865,0.8038395904436859,0.669575386829795,0.7789480019258547,1665.53,76.18,775.2810000000001,1.5649430520507702e+20,Very High
23.1,Male,116.19,1.78,177.87,127.08,68.91,1.0,720.6,Yoga,34.43060408863777,3.39,4.03,2.01,36.67,1.98,1.03,292.62,117.24,78.37,3265.0,Other,Dinner,Keto,0.86,1440.43,168.86,132.62,Steamed,13.48,90.96,2.98,Bulgarian Split Squats,4.99,17.0,Improves core stability and balance,347.66,"Lower Abs, Hip Flexors",Cable Machine,Intermediate,Arms,Anterior,Leg curls,36.67150612296427,2344.77,0.4991875535766834,1.0090369222824684,0.5338656387665198,0.714454376792039,2544.4,76.18508110941177,695.32,8.188001354299038e+19,Medium
38.39,Female,55.81,1.6,179.76,142.51,52.86,1.21,1305.71,Strength,21.6958228801806,1.89,4.0,1.99,21.8,4.0,-0.01,191.44,76.5,50.85,1603.0,Other,Dinner,Balanced,34.76,340.59,156.8,148.93,Baked,10.79,117.58,2.88,Plyo Squats,4.01,18.95,Targets lower chest,331.03,"Legs, Shoulders, Core",None or Dumbbells,Advanced,Arms,Lateral,Incline cable crossovers,21.80078125,1529.41,0.5006898084882405,1.3707220928149078,0.706461780929866,0.7927792612372051,297.29,43.70156125057121,801.0926,5.486698293769428e+19,Low
56.36,Male,82.05,1.87,186.73,124.12,73.92,1.51,2154.32,HIIT,22.14122382938917,3.51,5.0,2.97,23.46,3.02,-0.06,248.1,98.61,66.05,2198.0,Other,Breakfast,Balanced,21.02,919.77,275.06,290.99,Baked,16.3,41.52,3.48,Rows,4.02,23.92,Strengthens lower abs and hip flexors,347.32,"Biceps, Forearms",Kettlebell,Advanced,Abs,Upper,Donkey kicks,23.46363922331207,1981.29,0.5008857865330164,1.2018281535648996,0.4449960109919334,0.664703047180421,43.67999999999984,63.883125847986186,1048.9064,8.122822707679964e+19,Medium
18.0,Male,72.42,1.55,171.82,124.34,55.91,0.83,549.29,Yoga,32.42467020212368,2.0,3.01,1.03,30.14,1.99,-0.0,189.41,77.03,50.21,2003.0,Other,Dinner,Paleo,6.09,610.27,293.84,314.71,Fried,53.93,100.94,2.1,Seated Rows,4.02,21.99,Builds explosive power,367.24,"Triceps, Chest",Low Bar or TRX,Beginner,Legs,Triceps,Bicycle crunches,30.143600416233088,1517.65,0.499219187559714,1.063656448494891,0.5903718402208611,0.7236642998486789,1453.71,48.93805383962204,609.6184,1.2810232058296828e+20,Very High
53.7,Male,52.16,1.7,175.16,152.25,72.01,1.14,822.17,Yoga,18.005964689121615,3.51,3.04,2.02,18.05,2.01,0.99,368.75,147.35,98.82,1597.0,Other,Breakfast,Low-Carb,11.66,844.87,73.62,110.6,Raw,7.78,75.28,4.2,Zottman Curls,4.0,8.01,Improves core stability,314.75,"Core, Obliques","Bench, Barbell",Advanced,Arms,Lower,Dumbbell front raises,18.048442906574397,2953.78,0.4993601419198451,2.824961656441718,0.7778962675714979,0.8692052980132451,774.83,42.76808881815416,717.6299999999999,3.634579400031101e+19,Low
38.1,Male,49.6,1.51,178.88,145.45,64.95,1.25,1236.38,Strength,26.85859955365284,2.5,2.99,1.0,21.75,2.0,0.0,207.92,83.63,55.25,1296.0,Other,Lunch,Balanced,2.24,2225.89,217.18,296.35,Fried,31.54,82.4,1.8,Jumping Jacks,3.97,17.12,Improves balance and leg strength,352.24,"Legs, Core",Resistance Band or Cable Machine,Advanced,Back,Middle,Wrist curl,21.753431867023377,1663.4499999999998,0.4999729477892332,1.6860887096774193,0.7065742122355831,0.8131149373881932,59.61999999999989,36.27813462138819,880.6,9.11184485612308e+19,High
22.59,Male,41.25,1.59,163.08,132.46,67.11,0.56,369.26,Yoga,18.59220137734053,1.79,2.97,1.0,16.32,3.0,-0.03,202.17,80.99,53.13,1173.0,Other,Lunch,Low-Carb,48.02,118.72,47.11,251.36,Roasted,45.2,38.99,1.51,Tricep Extensions,5.0,23.13,Improves core stability,361.61,Quadriceps,None or Dumbbells,Intermediate,Chest,Posterior,Barbell hip thrusts,16.316601400261064,1610.81,0.5020331386072845,1.9633939393939392,0.6809419610294883,0.8122393917095904,803.74,33.58071693184703,405.0032000000001,1.1291325664447511e+20,Very High
41.29,Male,93.66,1.62,172.36,138.45,49.96,1.12,806.4,Yoga,32.857947932566354,3.1,4.02,2.0,35.69,4.0,0.0,269.44,107.96,71.9,2649.0,Other,Lunch,Low-Carb,6.97,286.27,28.45,283.85,Grilled,54.97,102.65,2.79,Step-ups,5.0,22.06,Builds unilateral leg strength and balance,346.29,"Glutes, Hamstrings",Bench or Sturdy Surface,Beginner,Shoulders,Quads,Dumbbell curls,35.68815729309556,2156.7,0.4997264339036491,1.1526799060431347,0.722957516339869,0.8032606173126015,1842.6,62.88524596635835,775.6896000000002,7.928141219386886e+19,Medium
44.89,Female,64.82,1.54,199.18,133.2,57.7,1.67,2389.94,HIIT,23.92535608843126,2.71,4.03,3.01,27.33,2.99,0.04,223.94,88.55,59.46,1854.0,Other,Dinner,Vegan,26.94,1523.62,284.44,423.19,Steamed,40.18,80.96,4.41,Plank,3.98,25.11,Improves cardiovascular fitness,367.8,Lower Abs,Step or Box,Intermediate,Abs,Triceps,Leg curls,27.331759149940964,1785.1,0.501798218587194,1.3660907127429809,0.5336443313542548,0.6687418415503564,-535.94,49.31158418347885,1228.452,1.2970690663645361e+20,Very High
29.36,Female,57.82,1.61,197.79,122.12,72.13,1.21,1597.2,HIIT,22.56703203829183,2.01,2.99,2.0,22.31,1.99,0.0,218.29,87.43,58.22,1625.0,Other,Lunch,Vegetarian,10.33,306.67,2.34,433.42,Raw,51.06,27.18,2.92,Glute Bridges,4.0,15.99,Builds explosive upper body power,349.32,"Legs, Core",None or Dumbbell,Beginner,Legs,Middle,Close-grip bench press,22.3062381852552,1746.86,0.4998454369554514,1.5121065375302665,0.3978195129715105,0.6174225188331058,27.799999999999955,44.77174207545966,845.3543999999999,8.512865281406583e+19,High
36.72,Male,67.06,1.75,184.45,126.94,50.05,1.38,1328.11,Cardio,24.781229482237507,2.09,3.98,2.03,21.9,3.0,0.03,196.82,78.23,52.65,1840.0,Other,Breakfast,Paleo,20.85,1507.62,248.62,386.88,Boiled,11.95,115.03,2.5,Decline Push-ups,4.01,18.9,Improves balance and leg strength,360.55,Core,Resistance Band or Cable Machine,Advanced,Back,Quads,Overhead triceps extensions,21.897142857142857,1574.05,0.5001620024776849,1.1665672532060842,0.5720982142857144,0.6882081865004066,511.8900000000001,50.441707509211525,995.118,1.1023764798228824e+20,Very High
52.21,Male,105.14,1.62,189.0,140.91,60.93,1.36,1193.54,Cardio,35.0,3.22,2.99,1.0,40.06,2.99,0.01,268.86,107.54,71.99,2767.0,Other,Lunch,Balanced,45.3,1090.62,182.74,450.59,Fried,17.96,61.33,2.79,Deadlift,4.99,21.98,Strengthens back and improves posture,348.5,Lower Abs,Resistance Band or Cable Machine,Advanced,Abs,Quads,Wrist extension,40.0624904740131,2153.51,0.4993893689836592,1.0228267072474797,0.6245022253455141,0.7455555555555555,1573.46,68.34100000000001,947.92,8.351003361825307e+19,Medium
41.02,Male,64.67,1.57,166.39,123.19,53.02,1.05,754.74,Yoga,28.65681589941128,2.37,3.98,1.98,26.24,2.99,-0.01,292.56,116.7,77.17,1895.0,Other,Lunch,Low-Carb,38.42,962.07,56.79,123.41,Roasted,20.37,27.14,4.12,Lat Pulldowns,4.0,24.02,Targets biceps and forearms,333.78,"Legs, Core",Dumbbells or Barbell,Advanced,Back,Triceps,Bent-over lateral raises,26.23635847296036,2331.57,0.501910729680001,1.8045461574145665,0.6189468113257476,0.7403690125608511,1140.26,46.137637157850726,700.938,5.870230542623559e+19,Low
59.29,Female,87.73,1.76,186.99,167.19,73.96,1.34,964.0,Yoga,27.292252934212005,2.99,3.0,1.99,28.32,4.01,-0.01,290.33,117.1,77.87,2420.0,Other,Lunch,Paleo,20.39,1560.06,293.97,494.74,Boiled,14.0,27.13,2.5,Bicep Curls,4.02,20.06,Strengthens lower body,337.38,Triceps,Box or Platform,Advanced,Arms,Grip Strength,Triceps dips,28.321926652892564,2330.55,0.4983029756924331,1.334777157186823,0.8248252676280633,0.8941119845981068,1456.0,63.78650650081581,904.1784,6.4077713468855706e+19,Low
51.91,Male,72.11,1.94,170.97,120.92,55.79,1.47,1411.2,Cardio,25.305242800944423,2.9,3.01,2.0,19.16,3.0,1.03,199.04,79.8,53.02,2054.0,Other,Dinner,Paleo,44.45,1958.66,185.37,473.01,Grilled,55.35,51.02,4.09,Leg Raises,4.99,18.9,Improves core stability,351.57,"Legs, Core",Wall,Beginner,Abs,Quads,Russian twists,19.159846955043044,1592.54,0.4999309279515742,1.1066426293163223,0.5654627539503385,0.7072585833772007,642.8,53.86238941623898,1033.6158,8.971232391154835e+19,High
34.42,Female,64.84,1.62,173.77,145.17,61.74,1.76,1831.81,Cardio,26.44504116964388,2.71,5.02,3.01,24.71,2.99,0.03,209.7,82.71,55.52,1799.0,Other,Snack,Keto,20.92,1476.06,203.2,168.89,Roasted,55.81,80.24,3.23,Bear Crawls,5.0,22.05,Builds explosive upper body power,363.68,"Core, Lower Back",Bench or Step,Intermediate,Arms,Lats,Incline cable crossovers,24.706599603718946,1669.32,0.5024800517576019,1.2756014805675506,0.7447112380612334,0.8354146285319675,-32.809999999999945,47.69303530560291,1280.1536,1.1830310940757803e+20,Very High
21.72,Female,62.05,1.52,168.81,165.94,60.77,1.83,2141.1,Strength,27.861617987574824,2.71,5.0,3.0,26.86,3.02,0.96,305.81,121.96,80.82,1765.0,Other,Breakfast,Balanced,1.58,106.28,169.1,182.76,Raw,20.87,58.27,4.51,Lateral Raises,4.99,21.0,Improves posture and back strength,362.89,"Back, Hamstrings, Glutes",Low Bar or TRX,Advanced,Legs,Quads,Dumbbell rows,26.85682132963989,2438.46,0.5016444805327953,1.965511684125705,0.9734357645316548,0.982998637521474,-376.0999999999999,44.76186603870982,1328.1774,1.1622004169188054e+20,Very High
48.84,Male,62.27,1.66,172.69,152.21,72.74,1.37,1316.3,Cardio,25.29586242187505,1.8,3.01,2.01,22.6,3.01,0.0,271.87,107.82,72.13,1718.0,Other,Lunch,Vegan,35.81,2281.85,144.79,440.75,Fried,6.86,70.39,4.12,Seated Rows,4.99,15.1,Strengthens back and legs,329.64,"Back, Hamstrings, Glutes",Bench or Sturdy Surface,Beginner,Abs,Lats,Hammer curl,22.5976193932356,2167.93,0.5016213623133589,1.731491890155773,0.7950975487743873,0.8814059876078523,401.7000000000001,46.51826646989841,903.2136,5.30134882932927e+19,Low
25.71,Male,77.05,1.62,177.3,125.76,73.19,1.16,1251.76,Strength,27.718698147160342,2.99,3.01,1.99,29.36,2.0,0.01,202.6,82.06,54.96,2015.0,Other,Breakfast,Vegetarian,19.24,1122.19,238.59,102.88,Fried,16.44,118.97,4.13,Windshield Wipers,5.0,16.87,Builds lower body power,353.25,"Back, Core, Shoulders",None or Dumbbells,Beginner,Abs,Quads,Face pulls,29.35909160188995,1633.2799999999995,0.4961794670846395,1.065022712524335,0.504946690999904,0.7093062605752961,763.24,55.69274307761295,819.54,9.327470027909672e+19,High
19.4,Male,85.74,1.85,195.2,156.11,62.02,1.66,1726.4,Cardio,24.90906400957298,3.51,4.0,3.0,25.05,3.0,-0.01,314.93,126.57,84.2,2328.0,Other,Breakfast,Low-Carb,16.65,272.41,150.55,124.32,Grilled,11.35,89.97,1.11,Lateral Raises,5.03,17.06,Targets lower abs,363.32,"Quadriceps, Calves, Glutes",Cable Machine,Intermediate,Arms,Lats,Triceps dips,25.05186267348429,2523.8,0.499136223155559,1.4762071378586423,0.7064874605796667,0.7997438524590165,601.5999999999999,64.38296851819213,1206.2224,1.1734983349792045e+20,Very High
35.88,Male,59.19,1.78,183.67,121.36,60.04,0.85,559.47,Yoga,20.24555774418977,2.22,2.02,1.0,18.68,2.99,2.03,344.95,138.3,92.44,1456.0,Other,Dinner,Vegetarian,20.95,1400.49,171.75,281.72,Baked,58.76,82.18,2.67,Dips,3.98,20.09,Improves flexibility,363.79,"Lower Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Forearms,Wrist Extensors,Standing calf raises,18.68135336447418,2764.96,0.4990307273884612,2.336543335022808,0.4959961174472215,0.6607502586159961,896.53,47.20665437121407,618.443,1.1859574092295022e+20,Very High
32.92,Female,45.6,1.5,189.04,143.96,61.85,0.91,600.05,Yoga,23.44370251322841,1.71,3.02,1.0,20.27,3.01,0.0,285.72,113.48,75.63,1382.0,Other,Lunch,Vegan,34.45,1475.93,79.85,241.98,Steamed,27.26,82.9,2.97,Zottman Curls,5.01,21.07,Targets upper chest,337.67,Core,Bench or Chair,Advanced,Chest,Quads,Dumbbell rows,20.266666666666666,2277.4700000000003,0.501820002019785,2.48859649122807,0.6455696202531647,0.7615319509098604,781.95,34.90967165396785,614.5594000000001,6.4528958164760625e+19,Medium
28.65,Male,67.85,1.7,190.34,150.2,60.11,0.76,751.03,Strength,22.320998096498226,2.9,1.98,1.0,23.48,2.03,-0.03,204.37,82.86,54.58,1614.0,Other,Snack,Keto,19.67,2300.68,40.75,318.8,Fried,7.95,116.53,4.29,Inverted Rows,4.02,24.04,Activates and strengthens glutes,334.23,"Upper Chest, Triceps",None or Dumbbells,Advanced,Back,Lower,Plate pinch,23.47750865051903,1640.14,0.4984208665113953,1.221223286661754,0.6917760884588803,0.7891142166649153,862.97,52.70520279152595,508.0296,5.935180840851617e+19,Low
45.73,Female,83.93,2.0,189.15,161.81,65.78,1.84,1436.3,Yoga,23.154851541484923,3.5,5.03,3.01,20.98,3.98,0.0,244.77,97.07,65.06,2354.0,Other,Snack,Low-Carb,27.38,2351.61,243.93,360.93,Grilled,7.41,34.37,2.0,Dragon Flags,5.02,16.06,Advanced core exercise,362.92,Calves,Kettlebell,Intermediate,Forearms,Quads,Hanging leg raises,20.9825,1952.9,0.5013467151415844,1.1565590372929822,0.7783902083164465,0.8554586307163626,917.7,64.4961331012317,1335.5456,1.1629855332688898e+20,Very High
48.95,Male,87.96,2.0,161.75,126.98,55.99,1.83,1903.2,Cardio,20.805555354195604,3.52,3.99,3.0,21.99,1.99,0.02,181.68,72.32,47.76,2407.0,Other,Dinner,Balanced,10.21,1035.65,124.27,427.11,Fried,36.28,28.62,1.08,Deadlift,4.0,22.94,Improves flexibility,368.83,"Upper Back, Rear Deltoids",Resistance Band or Cable Machine,Intermediate,Chest,Lats,Leg extensions,21.99,1445.84,0.5026282299562884,0.8221919054115507,0.6712367624810894,0.7850386398763525,503.8,69.65943351044955,1349.9178,1.327043238932941e+20,Very High
32.5,Female,77.91,1.66,160.95,155.95,69.11,1.29,1392.04,Strength,29.730384902242584,1.91,4.02,1.99,28.27,3.0,-0.02,176.72,71.78,47.71,2241.0,Other,Breakfast,Keto,37.1,1854.01,86.94,483.63,Baked,25.37,52.7,1.21,Shoulder Press,4.0,16.98,Strengthens triceps and chest,342.25,"Lower Chest, Triceps",Bench or Sturdy Surface,Advanced,Shoulders,Posterior,Romanian deadlifts,28.27333430105966,1423.39,0.4966172306957335,0.9213194711847004,0.9455574912891986,0.9689344516930724,848.96,54.7470571226628,883.005,7.2034979921514635e+19,Medium
42.17,Female,97.45,1.91,192.79,136.11,73.18,1.0,718.8,Yoga,28.275482938290487,2.79,3.0,1.98,26.71,3.0,-0.01,231.85,93.86,61.38,2700.0,Other,Dinner,Paleo,-0.13,869.23,42.24,235.85,Raw,26.81,115.77,3.53,Lateral Raises,3.98,20.93,Improves core rotation strength,340.87,Quadriceps,None or Dumbbell,Intermediate,Back,Middle,Bent-over lateral raises,26.71253529234396,1855.26,0.4998760281577784,0.9631605951770138,0.526126578045314,0.706001348617667,1981.2,69.89554187663592,681.74,6.9696609086363435e+19,Medium
22.14,Male,101.69,1.85,190.02,156.9,66.8,1.49,1965.16,HIIT,33.15150348234677,2.4,4.02,1.99,29.71,4.02,0.0,236.3,94.3,62.74,2734.0,Other,Dinner,Balanced,21.21,538.1,214.18,290.77,Steamed,35.55,86.1,2.63,Russian Twists,4.01,19.95,Builds lower body power,366.19,Triceps,"Bench, Barbell",Intermediate,Shoulders,Lower,Fat grip dumbbell curl,29.712198685171654,1887.06,0.5008849745106144,0.9273281541941194,0.731212465508846,0.825702557625513,768.8399999999999,67.97823610880157,1091.2462,1.2514063510196465e+20,Very High
23.04,Female,83.37,1.8,185.03,161.82,55.83,0.7,693.0,Strength,23.37120365029381,3.1,2.96,1.0,25.73,3.02,0.02,221.01,87.62,58.4,2287.0,Other,Breakfast,Keto,1.42,777.2,72.69,178.85,Raw,36.13,45.27,1.58,Zottman Curls,3.97,17.88,Improves shoulder health and posture,355.95,"Lower Back, Glutes",Cable Machine or Resistance Band,Advanced,Arms,Wrist Flexors,Bicep Curls,25.73148148148148,1760.12,0.5022612094629911,1.0509775698692576,0.8203560371517028,0.874560882019132,1594.0,63.88542751675005,498.3299999999999,9.926043165854015e+19,High
19.02,Female,72.32,1.94,199.01,147.7,62.04,1.17,1546.97,HIIT,22.836543942171843,3.2,3.04,2.02,19.22,3.0,0.0,190.38,75.77,50.95,2122.0,Other,Lunch,Balanced,35.11,1598.14,179.54,203.51,Steamed,34.83,30.11,3.61,Bench Press,4.0,16.96,Builds explosive upper body power,340.29,Calves,Pull-up Bar,Advanced,Abs,Wrist Extensors,Barbell squats,19.21564459559996,1523.15,0.4999638906214096,1.047704646017699,0.6253924216981821,0.7421737601125571,575.03,55.80461142102131,796.2786,6.873388123746516e+19,Medium
18.39,Male,61.96,1.59,190.15,162.15,49.95,1.22,879.13,Yoga,26.08670363777034,2.22,4.0,2.01,24.51,3.01,-0.0,215.47,87.46,57.65,1766.0,Other,Snack,Keto,15.08,1269.25,211.83,294.2,Steamed,53.59,107.71,2.21,Dips,5.0,18.14,Strengthens shoulders,341.26,"Back, Core, Shoulders",Box or Platform,Advanced,Legs,Wrist Flexors,Barbell curls,24.508524188125467,1730.5700000000002,0.4980324401786694,1.4115558424790189,0.8002853067047077,0.8527478306600053,886.87,45.796678426037495,832.6744,7.035059805973896e+19,Medium
18.08,Female,67.01,1.6,182.2,163.22,71.06,0.59,584.63,Strength,31.39373688734312,2.4,3.01,1.01,26.18,2.0,-0.0,250.13,100.12,66.61,1863.0,Other,Snack,Paleo,10.84,1694.52,17.84,168.92,Steamed,8.29,96.56,4.38,Mountain Climbers,5.03,16.96,Improves core stability,348.23,"Legs, Shoulders, Core",Cable Machine or Resistance Band,Advanced,Chest,Lats,Close-grip bench press,26.17578125,2000.49,0.5001374663207514,1.494105357409342,0.8292244016555697,0.8958287596048299,1278.37,45.973056911791375,410.9114,8.298301959150962e+19,Medium
41.86,Male,63.85,1.77,183.28,133.69,58.82,1.33,1758.53,HIIT,20.956898453974084,3.29,3.0,2.02,20.38,3.99,3.0,411.21,164.6,109.3,1693.0,Other,Lunch,Keto,19.73,2017.21,244.55,312.17,Roasted,59.87,87.85,4.43,Leg Raises,5.0,16.1,Strengthens lower abs,343.05,"Shoulders, Triceps",Dumbbells or Barbell,Advanced,Forearms,Middle,Preacher curls,20.38047815123368,3286.94,0.5004168010368306,2.577916992952232,0.6015587337297124,0.7294303797468354,-65.52999999999997,50.46902033713755,912.513,7.342185686647331e+19,Medium
18.58,Male,48.18,1.52,185.72,135.93,55.95,0.96,633.02,Yoga,23.04881456941364,1.59,2.0,1.0,20.85,3.0,-0.01,179.03,70.77,47.21,1424.0,Other,Snack,Balanced,9.25,2040.99,171.64,247.7,Baked,19.79,63.84,4.22,Push Ups,4.0,15.05,Improves posture and back strength,365.33,"Upper Back, Rear Deltoids",None or Dumbbell,Advanced,Chest,Wrist Flexors,Decline cable crossovers,20.85353185595568,1424.09,0.5028614764516287,1.4688667496886674,0.6163211836325808,0.7319082489769546,790.98,37.07508114045651,701.4336,1.2275983029184553e+20,Very High
39.98,Female,80.82,1.76,167.73,166.81,73.99,1.63,2330.9,HIIT,28.07127080763464,3.5,5.02,3.0,26.09,2.99,0.0,236.47,94.78,62.94,2376.0,Other,Snack,Vegetarian,27.37,1255.49,186.31,485.83,Baked,42.34,13.95,3.42,Pistol Squats,5.0,21.95,Improves cardiovascular fitness,348.6,Calves,Parallel Bars or Chair,Beginner,Legs,Lats,Leg curls,26.091167355371898,1891.46,0.5000793038182145,1.1727295223954468,0.9901856197994454,0.9945149943361355,45.09999999999991,58.13279893326968,1136.436,8.370596836014612e+19,Medium
34.88,Male,63.34,1.74,198.34,142.95,71.09,1.03,741.6,Yoga,21.994211227362914,2.7,3.99,2.0,20.92,1.99,-0.01,240.02,95.59,64.19,1865.0,Other,Snack,Keto,41.73,577.83,13.27,158.36,Boiled,11.12,65.15,3.97,Calf Raises,4.99,22.11,Improves coordination and cardiovascular health,342.52,"Triceps, Chest",Bench or Sturdy Surface,Advanced,Legs,Lateral,Towel pull-up,20.920861408376272,1920.15,0.500002603963232,1.5091569308493842,0.5647151277013751,0.7207320762327316,1123.4,49.40886660858833,705.5912,7.250045712974438e+19,Medium
39.28,Female,42.59,1.75,180.47,131.4,51.97,1.13,1366.06,HIIT,16.69895463039294,2.11,2.03,1.0,13.91,2.01,-0.0,251.09,100.95,67.01,1124.0,Other,Snack,Vegetarian,15.89,954.4,202.02,428.73,Boiled,56.6,45.51,2.33,Deadlifts,3.0,19.95,Improves back strength and posture,149.5,"Shoulders, Upper Back","Bench, Barbell",Advanced,Chest,Lateral,Leg extensions,13.906938775510206,2011.25,0.4993710379117464,2.3702747123737966,0.6181322957198444,0.7280988529949577,-242.05999999999997,35.47791522291565,337.86999999999995,8.400681921588043e+16,Low
50.27,Female,73.68,1.55,182.85,145.11,73.93,0.9,593.46,Yoga,30.565702021723887,2.11,3.0,1.0,30.67,2.02,1.0,191.58,77.5,51.72,1794.0,Other,Lunch,Vegetarian,4.03,1833.56,236.62,481.2,Fried,52.49,50.71,3.82,Renegade Rows,4.01,23.08,Builds unilateral leg strength and balance,345.58,"Lower Abs, Hip Flexors",None or Dumbbells,Intermediate,Back,Middle,Close-grip bench press,30.668054110301767,1541.8000000000002,0.4970294461019587,1.0518458197611291,0.6535071612192436,0.7936013125512716,1200.54,51.15919075039385,622.044,7.796339931409003e+19,Medium
20.15,Male,71.14,1.58,167.09,167.06,53.9,1.08,778.9,Yoga,30.18930993357693,1.5,3.02,2.02,28.5,2.99,0.01,155.46,62.37,41.45,2020.0,Other,Breakfast,Low-Carb,0.92,239.42,134.66,310.82,Boiled,29.95,115.13,3.48,Kettlebell Swings,4.0,22.92,Targets lower abs,352.15,"Lower Back, Glutes","Bench, Barbell",Intermediate,Arms,Lats,Wrist extension,28.497035731453288,1244.37,0.4997227512717278,0.8767219567050886,0.9997349589186324,0.999820456041654,1241.1,49.66332491325337,760.644,9.092844829761095e+19,High
33.83,Male,75.53,1.6,192.91,130.06,51.01,0.65,642.92,Strength,31.334763646683164,2.73,2.0,1.0,29.5,3.0,-0.01,298.03,119.5,79.23,1907.0,Other,Snack,Vegetarian,6.04,2246.56,15.32,167.15,Raw,23.64,11.18,2.88,Dead Bugs,4.0,23.93,Strengthens triceps and chest,362.04,Full Body,Barbell,Advanced,Shoulders,Posterior,Face pulls,29.50390625,2383.19,0.500220292968668,1.582152786972064,0.5570824524312897,0.6742004043336272,1264.08,51.8628530176602,470.652,1.1401479389844449e+20,Very High
55.65,Female,107.54,1.73,184.86,126.66,50.17,1.08,1167.37,Strength,34.176980561550025,2.79,2.98,2.01,35.93,2.98,-0.0,299.02,120.61,80.12,2715.0,Other,Lunch,Keto,24.24,1445.82,294.64,426.31,Grilled,12.6,57.49,4.19,Deadlift,4.01,15.02,Improves flexibility,353.63,Lower Abs,Low Bar or TRX,Beginner,Abs,Lats,Seated calf raises,35.93170503525009,2399.6,0.4984497416236039,1.1215361725869444,0.5678966515702725,0.6851671535215839,1547.63,70.7860751041091,763.8408000000001,9.409748526334699e+19,High
34.98,Female,62.32,1.63,184.04,159.96,63.07,1.4,1514.52,Strength,26.56583197856977,3.69,4.04,2.02,23.46,1.98,0.04,248.58,98.99,66.76,1647.0,Other,Breakfast,Balanced,22.63,576.78,200.09,168.3,Baked,47.25,69.33,1.46,Glute Bridges,4.02,20.1,Improves balance and coordination,344.49,"Back, Biceps",Barbell,Advanced,Legs,Lats,Seated calf raises,23.455907260341,1991.12,0.4993772349230584,1.5884146341463414,0.8009423824088618,0.869158878504673,132.48000000000002,45.76417351095533,964.572,7.597739777956202e+19,Medium
39.96,Male,73.06,1.6,173.04,129.6,66.82,0.87,574.2,Yoga,26.434293054284986,1.92,3.02,1.0,28.54,4.01,-0.01,177.93,72.29,47.98,2001.0,Other,Dinner,Balanced,43.12,739.85,129.08,421.11,Boiled,44.19,101.38,1.58,Leg Press,3.98,18.03,Targets upper chest,356.4,Shoulders,Bench or Chair,Intermediate,Chest,Upper,Bent-over lateral raises,28.5390625,1432.7,0.4967683394988483,0.9894607172187244,0.5910374694031256,0.7489597780859917,1426.8,53.74710549453939,620.136,1.0029016269914892e+20,High
34.14,Male,54.63,1.52,189.89,131.98,59.84,1.13,1366.06,HIIT,25.77886962420326,2.21,3.01,1.0,23.65,3.0,-0.02,221.65,89.08,59.23,1592.0,Other,Breakfast,Vegan,31.75,592.06,184.4,326.45,Fried,21.15,106.36,4.72,Wall Angels,5.0,24.94,Improves hip power and cardiovascular fitness,344.45,"Core, Shoulders, Hips","Bench, Barbell",Advanced,Abs,Wrist Extensors,Donkey kicks,23.645256232686982,1775.99,0.4992145226042939,1.6306058941973274,0.5547097270280661,0.6950339670335457,225.94000000000003,40.54700352429776,778.4569999999999,7.590536979923069e+19,Medium
25.16,Female,112.0,1.96,188.08,134.84,72.05,1.42,1248.46,Cardio,31.932395502429667,2.51,2.02,1.0,29.15,1.99,0.04,217.0,86.04,57.84,2829.0,Other,Lunch,Vegan,0.5,550.96,257.54,426.23,Raw,57.0,68.07,3.35,Push Ups,4.02,15.94,Isolates and strengthens triceps,357.16,"Legs, Shoulders, Core",Wall,Advanced,Abs,Lats,Close-grip bench press,29.15451895043732,1732.7200000000005,0.5009464887575603,0.7682142857142857,0.5411531500474015,0.7169289663972778,1580.54,76.23571703727877,1014.3344,1.02050570044361e+20,High
27.23,Male,88.88,1.64,192.44,162.42,63.99,1.82,1418.51,Yoga,34.03892246433931,3.47,3.99,2.99,33.05,1.99,1.05,196.12,79.52,53.12,2455.0,Other,Snack,Paleo,14.12,2273.4,169.87,440.33,Baked,38.41,9.59,3.43,Calf Raises,4.0,18.01,Builds explosive upper body power,363.55,"Chest, Triceps, Shoulders",Resistance Band,Beginner,Arms,Lower,Leg extensions,33.04580606781678,1580.64,0.4963052940581031,0.8946894689468947,0.7662903853639548,0.8440033257119102,1036.49,58.62620571369522,1323.322,1.1795808959379299e+20,Very High
25.54,Female,43.77,1.6,186.31,136.49,61.06,1.08,950.4,Cardio,16.746274704469126,1.98,3.0,1.0,17.1,2.01,0.01,210.03,84.78,56.1,1127.0,Other,Snack,Vegetarian,34.62,1338.32,264.92,141.14,Roasted,31.68,114.62,1.38,Plank,3.02,4.89,Builds explosive power,301.71,"Triceps, Chest",Box or Platform,Beginner,Shoulders,Wrist Flexors,Wrist extension,17.097656249999996,1684.14,0.4988421390145712,1.9369431117203564,0.6022355289421158,0.7325962106167141,176.60000000000002,36.44015556185387,651.6936,2.5728262699452383e+19,Low
25.16,Female,104.65,1.88,173.96,156.48,66.77,1.34,1770.27,HIIT,32.14789348672606,2.31,2.98,2.01,29.61,3.98,0.01,198.79,78.93,53.27,2880.0,Other,Dinner,Keto,43.48,2096.12,259.31,465.94,Raw,49.42,35.96,3.96,Resistance Band Pull-Aparts,4.01,14.94,Strengthens lower abs and hip flexors,357.73,"Rear Deltoids, Upper Back","Bench, Barbell",Intermediate,Legs,Wrist Extensors,Standing calf raises,29.608985966500683,1590.3100000000002,0.5000031440410988,0.7542283803153369,0.8369250862953632,0.8995171303747987,1109.73,71.00722946614118,958.7164,1.0338862112066704e+20,High
53.12,Male,125.15,1.91,171.05,136.87,70.13,0.5,440.4,Cardio,31.37020136936772,3.11,2.03,1.01,34.31,1.99,-0.01,175.24,69.83,46.9,3117.0,Other,Breakfast,Balanced,49.32,2230.15,227.43,191.14,Steamed,18.8,108.37,2.18,Leg Raises,5.0,25.13,Improves shoulder mobility and posture,378.86,"Rear Deltoids, Upper Back",Barbell,Intermediate,Abs,Triceps,Decline dumbbell flyes,34.305528905457635,1402.38,0.4998359930974487,0.5579704354774271,0.6613158937772493,0.8001753873136509,2676.6,85.8901929862363,378.86,1.65228176161525e+20,Very High
55.85,Male,58.12,1.68,167.54,155.81,74.35,1.59,1242.11,Yoga,23.28831463407901,2.68,5.0,3.02,20.59,1.99,-0.02,242.77,97.18,64.51,1467.0,Other,Breakfast,Vegan,1.29,409.59,161.08,207.47,Roasted,56.0,111.64,1.55,Reverse Lunges,3.0,29.93,Improves core stability and upper body strength,296.04,"Triceps, Chest",Cable Machine,Intermediate,Arms,Wrist Flexors,Bicycle crunches,20.59240362811792,1940.3900000000003,0.5004560938780348,1.672057811424639,0.8741281253353366,0.9299868688074492,224.8900000000001,44.58483153467328,941.4072,2.2036455566477087e+19,Low
29.18,Female,70.98,1.55,189.97,119.78,68.08,1.2,1296.0,Strength,31.71938507545134,2.41,4.03,2.0,29.54,2.98,0.02,305.6,121.63,81.32,2012.0,Other,Lunch,Low-Carb,34.3,1257.72,51.07,288.88,Boiled,5.59,90.13,2.39,Flutter Kicks,4.01,16.92,Targets obliques and improves core rotation,333.29,"Lower Abs, Hip Flexors",Bench or Chair,Advanced,Forearms,Middle,Pull-ups,29.544224765868883,2440.8,0.5008194034742708,1.7135812905043672,0.4241529247682337,0.6305206085171343,716.0,48.465580473444646,799.8960000000001,5.800217326997445e+19,Low
57.81,Male,109.45,1.91,198.17,156.02,55.97,1.49,1431.59,Cardio,30.715678505276987,2.18,3.02,2.01,30.0,2.99,0.02,306.85,122.8,81.19,2932.0,Other,Lunch,Vegan,15.7,108.25,26.78,393.9,Raw,7.73,60.69,1.94,Tricep Extensions,4.99,15.99,Targets biceps and forearms,356.47,"Lower Back, Glutes",Low Bar or TRX,Beginner,Arms,Triceps,Bird dog,30.00191880705025,2449.3100000000004,0.5011207237956812,1.1219735038830516,0.7035864978902955,0.787303830044911,1500.41,75.83168987597433,1062.2806,1.004511830687341e+20,High
24.48,Male,62.62,1.65,173.82,141.96,60.87,1.2,1452.0,HIIT,23.4730155400138,2.2,2.99,1.0,23.0,4.02,0.04,279.39,110.72,73.86,1752.0,Other,Breakfast,Balanced,8.67,993.45,231.32,268.55,Roasted,41.84,36.87,3.59,Thrusters,5.01,17.97,Activates and strengthens glutes,362.03,Quadriceps,Barbell,Advanced,Forearms,Grip Strength,Seated calf raises,23.00091827364555,2225.1800000000003,0.5022335271753295,1.768125199616736,0.7179282868525897,0.8167069382119435,300.0,47.92119766884336,868.872,1.1398906999778222e+20,Very High
19.97,Female,127.46,1.84,164.09,132.02,57.81,0.82,541.69,Yoga,35.0,2.32,3.01,1.01,37.65,3.01,0.01,179.92,72.66,48.0,3270.0,Other,Dinner,Vegetarian,21.4,2114.29,211.18,192.47,Grilled,28.43,35.91,3.82,Bicycle Crunches,3.96,22.94,Improves lower back strength,346.48,"Upper Chest, Triceps",Dumbbells or Barbell,Advanced,Forearms,Middle,Bicycle crunches,37.6476843100189,1442.32,0.4989738754229297,0.5700611956692295,0.6982499059089199,0.8045584740081663,2728.31,82.849,568.2272,7.9637420643775e+19,Medium
58.59,Female,65.71,1.52,161.1,162.09,61.02,1.4,1340.64,Cardio,27.62142910028456,2.09,3.0,1.97,28.44,2.99,0.01,201.06,80.09,53.65,1793.0,Other,Dinner,Vegetarian,13.15,854.97,267.35,504.29,Boiled,56.73,76.01,3.65,Windshield Wipers,3.99,17.0,Builds lower body power,331.72,"Back, Hamstrings, Glutes",Cable Machine,Beginner,Chest,Grip Strength,Russian twists,28.440962603878116,1607.4499999999998,0.5003203832156522,1.218840359153858,1.0098920863309353,1.006145251396648,452.3599999999999,47.55995893820301,928.816,5.5808012045382844e+19,Low
23.86,Male,73.96,1.76,175.31,126.69,67.89,0.86,568.63,Yoga,24.72576103502493,1.49,3.01,1.02,23.88,2.02,0.99,218.58,86.7,58.05,2080.0,Other,Snack,Balanced,18.65,1733.53,11.03,436.71,Boiled,35.5,76.55,4.93,Bear Crawls,4.0,21.03,Builds shoulder width,369.65,"Full Body, Core, Shoulders",Resistance Band,Advanced,Arms,Lats,Russian twists,23.876549586776857,1743.5700000000002,0.501453913522256,1.172255273120606,0.5473840997951964,0.7226627117677257,1511.37,55.67282713849556,635.798,1.3513392226881405e+20,Very High
55.94,Male,58.81,1.86,186.89,158.95,64.8,1.09,1045.53,Cardio,22.307697556271,3.29,3.04,1.99,17.0,3.01,-0.02,169.61,67.71,45.22,1623.0,Other,Breakfast,Vegetarian,5.12,665.23,166.48,445.89,Raw,58.92,63.49,4.32,Bicep Curls,3.98,19.07,Targets upper chest,329.16,"Obliques, Core",None or Dumbbells,Beginner,Abs,Lower,Cable crossovers,16.999075037576596,1356.26,0.5002285697432646,1.151334807005611,0.7711524285363257,0.8505002942907592,577.47,45.69084306715703,717.5688000000001,5.238632718931384e+19,Low
54.81,Female,42.75,1.69,185.79,140.06,55.74,0.91,1102.1,HIIT,17.49219011275444,2.39,1.99,1.01,14.97,3.01,1.02,230.27,92.02,61.37,1090.0,Other,Snack,Keto,25.84,2500.46,90.66,163.34,Baked,9.93,51.6,1.68,Dips,5.01,24.96,Improves posture and back strength,361.8,"Obliques, Core",Cable Machine,Beginner,Back,Lateral,Barbell squats,14.967963306606912,1841.49,0.5001819179034369,2.152514619883041,0.6483660130718955,0.7538618870768072,-12.099999999999907,35.27208872679748,658.476,1.1339882486681131e+20,Very High
28.96,Male,95.09,1.86,174.0,141.29,52.19,0.63,415.04,Yoga,32.55448952295327,2.5,2.0,1.0,27.49,3.03,0.01,272.07,108.01,72.2,2650.0,Other,Lunch,Low-Carb,26.93,206.25,151.03,413.64,Baked,13.31,28.19,1.39,Calf Raises,4.0,15.96,Improves core rotation strength,335.87,Full Core,Parallel Bars or Chair,Advanced,Abs,Anterior,Bicep Curls,27.485836512891662,2170.12,0.5014837889148988,1.1358712798401511,0.7314670388309662,0.8120114942528736,2234.96,64.13393591262374,423.1962,6.177260203562338e+19,Low
45.83,Male,60.72,1.71,181.24,152.63,61.16,1.69,2412.98,HIIT,22.678323774773904,2.7,4.01,2.98,20.77,2.02,-0.02,178.6,71.29,47.07,1720.0,Other,Snack,Vegetarian,43.56,2497.7,105.61,146.38,Roasted,12.09,83.67,3.52,Windshield Wipers,4.99,17.04,Improves lower back strength,337.86,"Upper Chest, Triceps",None or Dumbbell,Advanced,Legs,Triceps,Skull crushers,20.765363701651797,1423.19,0.5019709244724878,1.1740777338603428,0.7617421718854096,0.8421430147870227,-692.98,46.94972180395729,1141.9668,6.4826111688676426e+19,Medium
41.07,Male,55.24,1.55,175.11,169.12,65.11,1.46,1575.49,Strength,22.63697905330768,1.98,3.98,1.99,22.99,1.98,0.04,216.41,87.2,57.57,1532.0,Other,Breakfast,Keto,11.36,1013.53,244.53,350.69,Raw,21.92,113.88,3.88,Dragon Flags,5.0,16.99,Improves hip power and cardiovascular fitness,338.69,"Quadriceps, Calves, Glutes",Resistance Band,Beginner,Arms,Quads,Hyperextensions,22.99271592091571,1732.5700000000002,0.4996277206692947,1.5785662563359883,0.9455454545454544,0.9657929301581862,-43.49000000000001,42.73533277095284,988.9748,6.613833712197115e+19,Medium
33.81,Male,112.71,1.85,161.56,133.82,65.81,1.18,1557.6,HIIT,30.997858328897586,3.59,3.99,2.0,32.93,2.0,1.01,280.29,112.57,75.24,3104.0,Other,Lunch,Balanced,48.57,1489.44,212.53,146.73,Fried,52.32,74.49,4.05,Bird Dogs,3.99,15.03,Builds unilateral leg strength,350.04,"Upper Chest, Triceps",Dumbbells or Barbell,Advanced,Abs,Grip Strength,Hammer curls,32.93206720233747,2248.6,0.4986035755581251,0.9987578741904002,0.7102872062663185,0.8282990839316662,1546.4,77.77231387749953,826.0944,8.657252182665845e+19,High
45.15,Female,85.36,1.86,186.06,135.79,66.08,1.65,1930.5,Strength,25.347671306286088,3.51,5.03,3.0,24.67,1.99,0.03,255.27,102.88,68.54,2426.0,Other,Dinner,Paleo,29.91,1947.27,299.89,340.52,Fried,36.52,101.86,2.28,Bear Crawls,3.0,11.96,Improves coordination and cardiovascular health,180.24,"Shoulders, Triceps",Pull-up Bar,Intermediate,Arms,Quads,Close-grip bench press,24.673372644236323,2049.46,0.4982190430650025,1.2052483598875352,0.581013502250375,0.7298183381704826,495.5,63.7232277729542,594.792,3.8505885290023104e+17,Low
46.62,Male,88.18,1.6,185.92,126.27,60.21,1.87,1458.6,Yoga,35.0,3.48,5.02,3.0,34.45,3.01,1.01,312.06,124.67,83.23,2560.0,Other,Breakfast,Paleo,17.32,606.18,77.74,215.82,Raw,53.87,85.26,1.29,Thrusters,5.0,16.02,Improves core stability,343.6,"Full Body, Core, Shoulders",Cable Machine,Intermediate,Back,Middle,Leg curls,34.44531249999999,2495.99,0.500098157444541,1.41381265593105,0.525495187335932,0.6791630808950087,1101.4,57.31700000000001,1285.064,7.438888059103126e+19,Medium
41.05,Female,81.9,1.87,166.89,128.07,58.84,1.87,2189.58,Strength,21.474533932926125,3.51,5.0,3.01,23.42,3.02,0.01,317.88,126.1,83.91,2328.0,Other,Lunch,Paleo,37.89,1204.94,153.42,407.48,Boiled,60.16,49.2,1.19,Dragon Flags,4.99,18.93,Targets biceps and forearms,344.84,"Triceps, Chest",Parallel Bars or Chair,Advanced,Arms,Lower,Decline cable crossovers,23.420744087620463,2531.11,0.5023566735542904,1.5396825396825395,0.640721888014808,0.7673916951285278,138.42000000000007,64.3123567089335,1289.7016,7.661020664463175e+19,Medium
31.2,Male,60.96,1.77,187.26,127.44,55.67,1.72,1788.8,Cardio,19.921784585372883,2.68,4.01,3.0,19.46,3.99,0.03,260.15,103.91,70.01,1752.0,Other,Snack,Low-Carb,3.55,220.66,29.47,489.61,Grilled,20.46,67.02,4.2,Shoulder Press,4.98,23.08,Strengthens lower abs,360.86,Calves,Cable Machine or Resistance Band,Advanced,Shoulders,Lower Chest,Chest flyes,19.458010150339938,2086.33,0.4987705684143927,1.704560367454068,0.5454061858803861,0.6805511054149311,-36.79999999999996,48.815680116756695,1241.3584,1.1101431645383148e+20,Very High
54.73,Male,79.47,1.66,195.03,159.77,68.05,1.07,941.6,Cardio,29.96725578906923,1.9,2.0,1.0,28.84,4.0,1.97,300.26,120.36,79.99,2066.0,Other,Lunch,Paleo,34.76,1576.6,182.41,428.98,Baked,15.86,80.93,2.19,Tricep Dips,4.01,19.0,Isolates triceps,337.15,"Biceps, Forearms",Parallel Bars or Chair,Intermediate,Forearms,Lats,Leg raises,28.839454202351572,2402.39,0.4999354809169202,1.514533786334466,0.722318475350449,0.819207301440804,1124.4,55.65502182442668,721.501,6.3721801994929136e+19,Low
31.13,Male,48.54,1.65,163.04,165.91,60.07,1.09,719.4,Yoga,23.02882541902603,2.51,1.96,1.0,17.83,4.01,0.03,244.32,98.08,65.3,1304.0,Other,Snack,Vegetarian,1.71,1965.27,297.14,349.64,Boiled,14.68,108.74,1.19,Leg Raises,4.01,14.88,Strengthens lower abs and hip flexors,334.13,"Chest, Triceps",Parallel Bars or Chair,Intermediate,Legs,Grip Strength,Plate pinch,17.829201101928376,1957.3,0.4993000561998672,2.020601565718995,1.0278721957851802,1.0176030421982336,584.6,37.36180814160476,728.4034,5.920693176289427e+19,Low
22.76,Female,58.35,1.71,179.31,148.57,58.07,1.15,826.62,Yoga,18.9042410693846,3.4,2.98,1.98,19.95,3.0,0.01,179.78,71.75,48.22,1697.0,Other,Lunch,Keto,49.61,1112.95,36.52,280.27,Baked,22.18,38.29,1.43,Bird Dogs,4.0,22.05,Targets biceps and forearms,339.13,"Lower Back, Glutes",Dumbbells,Beginner,Legs,Lateral,Close-grip bench press,19.954857904996413,1440.1,0.4993542115130894,1.2296486718080548,0.7464533157373804,0.8285650549327979,870.38,47.31937533601409,779.9989999999999,6.684338693417369e+19,Medium
56.67,Female,126.69,1.63,160.78,133.47,73.17,0.97,854.38,Cardio,35.0,2.11,2.01,1.01,47.68,3.02,0.95,294.97,118.91,79.07,3417.0,Other,Breakfast,Balanced,3.09,733.17,111.41,398.98,Baked,36.17,39.55,3.52,Shoulder Press,5.0,20.16,Targets abdominal muscles,369.56,Calves,"Bench, Barbell",Intermediate,Legs,Wrist Extensors,Barbell rows,47.68339041740374,2367.15,0.4984390511796888,0.9385902596890048,0.688277593881977,0.830140564746859,2562.62,82.3485,716.9464,1.3486536505182392e+20,Very High
21.04,Male,96.94,1.72,161.03,150.89,61.99,1.26,830.84,Yoga,35.0,2.79,3.01,1.0,32.77,4.01,0.0,193.03,77.92,51.99,2509.0,Other,Dinner,Paleo,6.45,1395.76,178.1,390.2,Baked,54.5,68.69,1.68,Bicep Curls,4.02,15.03,Improves back strength and posture,342.38,Quadriceps,Step or Box,Intermediate,Shoulders,Grip Strength,Close-grip bench press,32.76771227690644,1551.71,0.4975929780693557,0.8037961625747886,0.8976171243941841,0.937030367012358,1678.16,63.011,862.7976,7.2258770019465806e+19,Medium
30.68,Male,86.37,1.76,171.82,150.86,65.92,1.28,1383.55,Strength,29.0519625574593,3.3,3.0,2.01,27.88,2.01,2.98,280.54,112.78,74.97,2364.0,Other,Lunch,Paleo,19.79,1468.66,227.96,199.51,Roasted,32.54,33.47,1.01,Flutter Kicks,3.98,18.87,Builds unilateral leg strength and balance,359.4,"Core, Shoulders, Hips",Bench or Chair,Beginner,Forearms,Wrist Extensors,Triceps dips,27.882877066115704,2248.01,0.4991792741135493,1.305777469028598,0.8020774315391881,0.8780118728902341,980.45,61.27781993912241,920.064,1.0739796722632149e+20,High
25.32,Male,76.44,1.96,179.76,119.4,59.24,0.68,447.98,Yoga,28.062446792564,2.29,3.02,1.0,19.9,1.98,0.01,241.15,96.03,64.25,2060.0,Other,Breakfast,Vegan,46.01,346.99,67.19,180.88,Raw,27.82,103.11,2.61,Incline Push-ups,5.0,18.1,Combines lower body and upper body strength,331.76,"Biceps, Forearms",None or Dumbbell,Intermediate,Forearms,Middle,Barbell squats,19.89795918367347,1926.97,0.5005786286242131,1.2562794348508637,0.4991702621971458,0.6642189586114821,1612.02,54.98906567176408,451.1936,5.586299631976124e+19,Low
44.31,Male,72.4,1.66,175.81,152.16,55.1,1.4,1232.0,Cardio,26.54912489126377,2.49,2.0,1.0,26.27,3.02,3.02,366.66,146.69,97.92,1795.0,Other,Dinner,Vegetarian,40.42,790.79,91.79,487.74,Boiled,48.99,61.08,2.9,Scissors Kicks,4.02,24.89,Improves cardiovascular fitness,365.69,Calves,Dumbbells,Beginner,Abs,Grip Strength,Seated cable rows,26.27376977790681,2934.6800000000003,0.4997614731418757,2.0261049723756903,0.8040758843509237,0.8654797793072067,563.0,53.17843357872504,1023.932,1.2375156263178414e+20,Very High
32.65,Female,73.85,1.76,191.93,144.78,66.35,1.14,1506.05,HIIT,25.07952176203976,1.51,4.02,2.01,23.84,4.01,0.02,178.7,71.53,47.6,1918.0,Other,Lunch,Low-Carb,40.1,789.88,8.87,156.58,Roasted,35.48,71.15,1.31,Leg Press,3.99,23.93,Builds calf muscles,370.57,"Glutes, Hamstrings, Core",Box or Platform,Beginner,Arms,Lower Chest,Crunches,23.84103822314049,1429.32,0.5000979486748943,0.9685849695328368,0.6245421245421245,0.7543375188870942,411.9500000000001,55.328773178733634,844.8996,1.379062213912116e+20,Very High
38.79,Female,104.92,1.99,199.16,132.97,70.86,0.82,541.69,Yoga,29.59325872685846,2.52,1.99,1.01,26.49,4.0,0.0,184.39,73.84,49.59,2713.0,Other,Breakfast,Paleo,35.56,451.7,97.92,306.62,Grilled,48.02,40.05,4.33,Seated Rows,4.99,25.05,Targets abdominal muscles,349.75,Full Body,"Bench, Barbell",Intermediate,Back,Upper,Dumbbell rows,26.49428044746345,1479.23,0.4986107637081454,0.7037743042317957,0.4840997661730319,0.6676541474191605,2171.31,73.87075294378012,573.5899999999999,8.598839823424084e+19,High
44.89,Female,64.48,1.57,191.43,132.83,59.01,0.65,571.48,Cardio,27.006135382331923,2.3,2.01,1.0,26.16,3.01,-0.02,234.83,94.9,63.18,1664.0,Other,Breakfast,Vegetarian,38.89,1072.2,129.25,136.62,Boiled,25.05,52.58,4.62,Russian Twists,3.99,15.12,Activates and strengthens glutes,343.39,Full Core,Kettlebell,Advanced,Shoulders,Middle,Lateral raises,26.159276238386955,1887.54,0.4976424340676224,1.471774193548387,0.5574686603232141,0.6938828814710338,1092.52,47.06644390547238,446.407,7.40183418380275e+19,Medium
42.28,Male,43.25,1.74,160.77,130.72,70.96,1.05,1269.34,HIIT,18.4027129051493,1.59,3.0,1.0,14.29,1.99,0.0,331.29,132.43,88.71,1111.0,Other,Snack,Vegetarian,11.39,839.91,175.79,256.73,Grilled,43.31,39.49,2.2,Superman,5.02,16.11,Activates and strengthens glutes,341.21,"Back, Biceps",Box or Platform,Intermediate,Arms,Wrist Flexors,Crunches,14.285242436253135,2653.27,0.4994440822079924,3.061965317919076,0.665404743347066,0.8130870187223984,-158.33999999999992,35.290826668522925,716.5409999999999,7.026645338539752e+19,Medium
22.97,Female,83.34,1.8,185.07,161.61,55.83,0.7,461.58,Yoga,27.9312229773715,3.09,3.01,1.0,25.72,3.0,0.03,220.62,88.23,58.53,2310.0,Other,Dinner,Low-Carb,1.61,762.72,73.19,175.72,Grilled,36.01,46.71,1.56,Zottman Curls,3.99,18.0,Improves hip power and cardiovascular fitness,355.27,Calves,Cable Machine or Resistance Band,Intermediate,Chest,Anterior,Seated cable rows,25.72222222222222,1762.17,0.5007916375832071,1.058675305975522,0.818477251624884,0.873237153509483,1848.42,60.0621187706586,497.37799999999993,9.772200316921319e+19,High
51.96,Female,47.53,1.86,179.27,129.17,67.14,1.0,1322.2,HIIT,16.383416792634158,2.78,3.03,2.02,13.74,1.98,0.03,255.83,102.18,68.42,1366.0,Other,Dinner,Vegan,17.5,2008.24,85.89,109.79,Fried,38.38,27.95,1.37,Turkish Get-ups,4.0,16.84,Advanced core exercise,324.91,"Upper Chest, Triceps",Kettlebell,Beginner,Legs,Lower Chest,Wrist extension,13.738582495086137,2047.82,0.4997118887402213,2.149800126236061,0.5531971818425041,0.7205332738327661,43.79999999999996,39.74296199846098,649.82,4.711131654583348e+19,Low
30.49,Male,90.7,1.99,171.28,152.15,59.92,1.36,978.38,Yoga,25.799561214971032,3.68,3.0,1.99,22.9,2.02,0.0,281.84,112.6,75.08,2494.0,Other,Dinner,Vegetarian,23.77,1122.96,76.28,366.92,Roasted,50.32,35.1,2.21,Lateral Raises,4.0,17.07,Strengthens core and improves mobility,349.28,Core,"Bench, Barbell",Beginner,Legs,Grip Strength,Incline dumbbell flyes,22.903462033787022,2253.48,0.5002751300211229,1.241455347298787,0.8282147988505748,0.8883115366651098,1515.62,67.29979797802127,950.0416,8.50490615091719e+19,High
49.56,Female,52.57,1.84,194.99,123.98,52.04,1.37,1478.37,Strength,17.25298860584599,3.07,3.99,1.99,15.53,3.02,0.01,167.67,67.26,44.67,1508.0,Other,Lunch,Vegan,41.5,2313.08,144.73,209.47,Roasted,56.62,9.66,2.2,Step-ups,5.01,16.02,Improves cardiovascular fitness,346.0,Triceps,Step or Box,Intermediate,Back,Grip Strength,Bird dog,15.527528355387522,1341.75,0.4998546674119619,1.279436941221229,0.5032528856243441,0.6358274783322222,29.63000000000011,43.50010388990677,948.04,7.874072453160477e+19,Medium
44.85,Female,85.08,1.86,185.81,136.1,65.92,1.63,1692.59,Cardio,26.375396494384987,3.5,5.0,2.98,24.59,1.99,-0.03,254.22,102.06,68.33,2376.0,Other,Dinner,Vegetarian,30.33,1928.21,299.33,334.07,Grilled,36.14,102.4,2.29,Squats,2.99,11.89,Improves unilateral leg strength and balance,180.86,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Intermediate,Forearms,Anterior,Dumbbell front raises,24.59243843218869,2040.09,0.4984485978559769,1.1995768688293371,0.5853699224288931,0.7324686507722943,683.4100000000001,62.639812662577256,589.6036,3.9598293416887136e+17,Low
33.92,Male,74.92,1.6,193.01,130.51,50.99,0.65,787.22,HIIT,32.48541428778313,2.69,2.02,1.01,29.27,3.03,0.01,298.61,118.25,79.48,1963.0,Other,Breakfast,Vegetarian,6.49,2254.73,19.44,170.3,Boiled,23.92,12.46,2.88,Push Ups,4.0,23.96,Builds unilateral leg strength,361.77,Shoulders,Barbell,Advanced,Abs,Upper,Wrist curl,29.265625,2382.76,0.5012842250163676,1.5783502402562732,0.5599211378679059,0.6761825812134086,1175.78,50.58192761559288,470.301,1.1332203454081278e+20,Very High
33.87,Female,75.87,1.94,181.28,141.37,72.05,1.19,1285.2,Strength,25.787992051895355,2.42,4.0,2.0,20.16,2.98,4.02,403.39,161.65,107.37,2094.0,Other,Lunch,Keto,37.25,2288.34,185.73,289.44,Boiled,46.1,119.44,1.49,Renegade Rows,4.03,25.02,Builds explosive power,348.77,"Legs, Shoulders, Core",Bench or Sturdy Surface,Beginner,Chest,Anterior,Decline cable crossovers,20.158890424062072,3226.49,0.5000976293123487,2.1306181626466323,0.6346241874942782,0.7798433362753752,808.8,56.30465043022701,830.0726,8.403998378079909e+19,High
34.03,Male,64.55,1.62,174.3,144.74,62.09,1.76,2062.37,Strength,22.504647887330712,2.72,5.01,3.02,24.6,3.0,0.02,209.17,83.65,55.34,1948.0,Other,Dinner,Vegan,21.17,1450.08,202.52,168.55,Roasted,56.14,79.69,3.21,Frog Jumps,4.99,21.9,Improves hip power and cardiovascular fitness,364.72,"Triceps, Chest",Bench or Chair,Beginner,Abs,Triceps,Bicep Curls,24.59609815576893,1669.34,0.501204068673847,1.2958946553059645,0.7365653685054808,0.8304073436603557,-114.36999999999988,50.02324978872802,1283.8144000000002,1.2109531617527189e+20,Very High
56.52,Female,75.94,1.67,186.4,153.01,64.96,1.05,1134.0,Strength,25.069906731930164,1.79,3.0,2.0,27.23,3.04,-0.01,273.43,109.11,73.46,2108.0,Other,Breakfast,Keto,13.93,850.84,26.48,237.92,Baked,15.52,37.81,1.77,Leg Raises,5.01,15.03,Strengthens back and legs,362.1,"Shoulders, Upper Back",Parallel Bars or Chair,Beginner,Legs,Upper,Leg press,27.229373588153035,2191.3,0.4991192442842148,1.4367922043718726,0.7250494071146244,0.8208690987124463,974.0,56.90191282777223,760.4100000000001,1.1416924435536239e+20,Very High
50.22,Male,56.16,1.6,196.39,139.65,60.94,1.88,1468.66,Yoga,23.618651638867213,2.69,5.02,3.02,21.94,4.01,0.01,213.59,86.13,57.23,1700.0,Other,Lunch,Keto,42.76,603.92,269.45,394.25,Grilled,39.37,15.6,4.82,Plyometric Push-ups,4.0,21.94,Builds explosive power,361.02,"Upper Back, Rear Deltoids",Step or Box,Advanced,Legs,Lower Chest,Triceps pushdowns,21.937499999999996,1713.95,0.4984742845473905,1.5336538461538465,0.5811000369139905,0.711085085798666,231.33999999999992,42.89576523961217,1357.4352,1.114170539693142e+20,Very High
23.48,Male,83.56,1.99,179.18,130.37,70.84,1.79,1863.03,Cardio,21.01768910555069,3.51,3.99,3.01,21.1,3.0,0.01,177.86,70.13,47.19,2278.0,Other,Dinner,Keto,7.68,2195.43,219.44,203.26,Roasted,9.76,73.59,3.59,Dragon Flags,4.0,21.03,Strengthens lower abs and hip flexors,346.36,Calves,None or Dumbbell,Intermediate,Forearms,Posterior,Pull-ups,21.100477260675238,1416.67,0.502191759548801,0.8392771661081857,0.549473878530552,0.7275923652193325,414.97,65.99761898340185,1239.9688,7.941241030559311e+19,Medium
35.03,Female,64.22,1.59,198.79,144.68,65.64,1.64,2341.59,HIIT,24.17492807004152,2.68,4.98,2.98,25.4,3.01,-0.01,278.03,111.26,74.7,1951.0,Other,Lunch,Balanced,11.48,1486.71,156.92,393.91,Roasted,29.79,26.62,3.91,Frog Jumps,4.97,15.97,Builds unilateral leg strength and balance,334.3,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Intermediate,Back,Anterior,Barbell squats,25.402476167873104,2229.46,0.4988293129277941,1.7324820928059796,0.5936162223056705,0.7278032094169727,-390.59000000000015,48.694861193419335,1096.504,5.945340715287675e+19,Low
21.86,Female,106.33,1.82,170.32,130.42,49.92,1.01,969.6,Cardio,34.24642394704697,2.3,4.0,2.0,32.1,2.03,-0.0,204.52,82.35,55.47,3006.0,Other,Dinner,Keto,3.76,2390.0,6.66,413.44,Raw,38.39,102.45,2.28,Thrusters,4.02,15.95,Improves core stability and upper body strength,371.81,"Shoulders, Triceps",Dumbbells,Advanced,Arms,Lower,Incline dumbbell flyes,32.10059171597633,1646.71,0.4967966430033217,0.7744756888930687,0.6686046511627907,0.7657350868952559,2036.4,69.91577741710495,751.0562,1.4172174505528959e+20,Very High
38.17,Male,68.07,1.92,170.14,149.79,72.93,1.32,1267.2,Cardio,17.011401143684832,2.99,4.0,2.0,18.47,1.98,0.0,281.62,112.04,74.3,1920.0,Other,Breakfast,Paleo,4.92,1492.49,71.1,494.55,Raw,9.95,17.72,2.47,Flutter Kicks,4.99,19.03,Builds shoulder width,370.57,Shoulders,Box or Platform,Intermediate,Legs,Posterior,Dumbbell front raises,18.46516927083333,2243.34,0.5021441243859602,1.6459526957543709,0.7906593971813599,0.8803926178441284,652.8,56.49033924149373,978.3048,1.379062213912116e+20,Very High
49.72,Male,86.44,1.63,161.04,143.45,57.97,1.71,1778.4,Cardio,30.42537452874707,3.5,3.99,3.0,32.53,3.01,-0.01,258.9,102.23,68.71,2233.0,Other,Snack,Vegan,10.07,1329.96,172.57,271.4,Raw,41.82,119.11,2.51,Thrusters,5.0,16.92,Improves lower back strength,356.03,"Upper Back, Rear Deltoids",Resistance Band or Cable Machine,Beginner,Shoulders,Quads,Plank,32.534156347623174,2062.91,0.5020092975457,1.1826700601573346,0.8293392839817599,0.890772478887233,454.5999999999999,60.14030625735103,1217.6226,9.944281362419512e+19,High
58.77,Male,85.5,1.67,190.46,144.18,70.99,2.01,2092.01,Cardio,30.66516779721389,3.52,4.97,3.01,30.66,2.0,0.0,214.67,85.61,57.4,2443.0,Other,Lunch,Vegan,40.12,1029.25,183.38,427.37,Raw,37.65,19.62,4.49,Renegade Rows,3.99,25.08,Improves coordination and cardiovascular health,367.44,"Chest, Triceps",Barbell,Intermediate,Legs,Upper,Lateral raises,30.657248377496504,1717.7199999999998,0.4998952099294413,1.0012865497076022,0.6126224156692057,0.7570093457943925,350.9899999999998,59.28128153338213,1477.1087999999995,1.2867337492317803e+20,Very High
52.04,Male,59.02,1.71,169.22,151.46,58.11,1.24,816.91,Yoga,26.446314559003795,1.98,3.01,1.0,20.18,1.99,-0.03,180.08,72.3,47.82,1750.0,Other,Snack,Low-Carb,28.6,1029.92,160.69,427.28,Fried,50.0,117.75,3.53,Resistance Band Pull-Aparts,2.97,12.0,Targets upper chest,199.51,"Back, Core, Shoulders",Pull-up Bar,Beginner,Shoulders,Wrist Extensors,Donkey kicks,20.183988235696457,1439.9,0.5002569622890478,1.2250084717045069,0.8401584015840159,0.8950478666824253,933.09,43.411385147275965,494.7848,8.810374903763631e+17,Low
34.81,Male,86.04,1.85,185.1,135.2,55.01,1.78,2081.0,Strength,29.36510690070013,3.51,4.99,2.99,25.14,3.01,0.01,160.67,64.62,44.24,2352.0,Other,Snack,Balanced,25.81,1043.09,69.22,234.4,Boiled,51.97,30.06,1.52,Windshield Wipers,4.0,23.04,Strengthens lower abs,354.87,Lower Abs,Pull-up Bar,Beginner,Chest,Middle,Incline dumbbell flyes,25.13951789627465,1299.32,0.4946279592402179,0.7510460251046025,0.6164194019524943,0.7304159913560238,271.0,60.77426202263761,1263.3372,9.68268581555336e+19,High
27.92,Female,69.68,1.58,181.93,134.99,49.95,1.48,1955.23,HIIT,28.626803433558145,2.02,3.02,2.01,27.91,3.02,1.0,255.28,102.74,67.98,2000.0,Other,Breakfast,Vegan,3.32,1399.75,147.89,208.8,Roasted,34.91,21.0,4.74,Push-ups,5.01,24.07,Builds upper body strength,332.93,"Upper Chest, Triceps",Barbell,Advanced,Back,Lower Chest,Overhead triceps extensions,27.91219355872456,2043.9,0.4995939135965556,1.474454649827784,0.644340051522958,0.7419886769636673,44.76999999999998,49.73284336749669,985.4728,5.749247258611934e+19,Low
29.99,Female,79.26,1.62,180.96,166.34,65.93,1.25,1351.12,Strength,31.62080492619972,2.48,4.02,2.01,30.2,2.0,-0.01,216.85,87.03,57.58,2176.0,Other,Lunch,Paleo,30.98,1786.91,147.12,494.66,Grilled,28.76,73.57,3.24,Deadlift,5.01,22.94,Strengthens lower body,345.88,"Glutes, Hamstrings, Core",Pull-up Bar,Intermediate,Chest,Triceps,Leg raises,30.201188843164147,1733.74,0.5003056975094304,1.0980317940953823,0.8729027210292967,0.91920866489832,824.8800000000001,54.19735001549411,864.7,7.851794038356496e+19,Medium
20.92,Male,101.16,1.84,181.43,131.94,50.03,1.3,1574.43,HIIT,28.37731667046432,3.31,2.0,1.01,29.88,3.0,0.05,168.87,67.59,44.88,2629.0,Other,Lunch,Balanced,10.96,1539.47,284.71,470.09,Fried,39.73,39.78,2.29,Plyo Squats,3.98,19.95,Improves cardiovascular fitness,375.58,"Back, Core, Shoulders",Pull-up Bar,Intermediate,Arms,Wrist Flexors,Preacher curls,29.87948960302457,1349.76,0.5004445234708392,0.6681494661921709,0.6233637747336377,0.7272226202943284,1054.57,72.45350645615828,976.508,1.538975373338038e+20,Very High
34.45,Female,54.58,1.52,190.08,132.38,60.01,1.13,746.48,Yoga,25.29771647301015,2.19,2.98,1.01,23.62,2.99,0.02,224.59,89.1,59.49,1434.0,Other,Dinner,Balanced,31.79,646.61,188.98,325.25,Roasted,21.0,106.37,4.69,Face Pulls,4.99,24.93,Strengthens lower body,345.79,"Quadriceps, Glutes",Dumbbells,Advanced,Forearms,Lower Chest,Incline cable crossovers,23.62361495844875,1790.17,0.5018294351933057,1.632466104800293,0.5563927116168217,0.6964436026936026,687.52,40.772506349031055,781.4854,7.835121562108435e+19,Medium
36.58,Male,69.6,1.5,196.13,130.06,66.3,0.69,684.34,Strength,33.38077830754682,2.42,2.01,1.02,30.93,3.01,-0.01,257.56,103.73,68.51,1946.0,Other,Lunch,Vegan,42.4,645.49,139.42,485.66,Roasted,10.26,13.45,1.8,Windshield Wipers,3.99,24.07,Targets obliques and improves core rotation,335.11,"Core, Lower Back","Bench, Barbell",Beginner,Legs,Triceps,Concentration curls,30.93333333333333,2061.75,0.4996920092154723,1.490373563218391,0.4911037510590773,0.6631315963901494,1261.66,46.36697829794741,462.4518,6.064020377283655e+19,Low
33.99,Female,71.71,1.64,170.0,133.8,67.03,1.26,1663.2,HIIT,27.18835928904873,2.09,4.01,2.0,26.66,4.01,0.0,245.57,98.09,64.77,1847.0,Other,Dinner,Keto,46.75,418.85,240.54,417.34,Grilled,12.87,18.09,4.01,Step-ups,4.01,23.06,Targets obliques and improves core rotation,355.26,"Biceps, Forearms",Box or Platform,Advanced,Chest,Lower,Leg curls,26.66195716835217,1957.57,0.5017853767681361,1.3678705898758892,0.6484412935806547,0.7870588235294118,183.79999999999995,52.21322755382315,895.2552,9.769953630888101e+19,High
46.38,Female,58.58,1.53,195.88,139.95,61.78,1.84,2154.46,Strength,26.776008811949392,2.69,4.0,3.01,25.02,2.0,0.02,195.83,78.68,52.08,1795.0,Other,Snack,Balanced,18.56,1872.02,295.66,190.25,Roasted,59.37,53.24,3.82,Bench Press,4.0,16.01,Builds calf muscles,333.1,"Glutes, Hamstrings",Dumbbells or Barbell,Beginner,Back,Middle,Pull-ups,25.024563202187192,1566.76,0.4999617044090991,1.3431205189484468,0.5829231916480238,0.714468041658158,-359.46000000000004,42.89461403796005,1225.8080000000002,5.773267242417694e+19,Low
23.1,Female,47.26,1.6,195.97,154.27,49.93,0.75,743.18,Strength,23.224219271750265,1.59,3.01,1.01,18.46,3.0,0.02,271.47,108.12,72.44,1190.0,Other,Dinner,Vegetarian,29.73,2434.84,280.27,494.52,Boiled,40.22,72.26,2.62,Superman,4.02,22.18,Builds explosive power,345.09,"Chest, Triceps",None or Dumbbell,Beginner,Forearms,Wrist Flexors,Preacher curls,18.4609375,2170.32,0.5003317483136127,2.287769784172662,0.7144617912900576,0.787212328417615,446.8200000000001,36.28423397217082,517.635,7.706504138942937e+19,Medium
28.87,Male,55.93,1.77,191.29,123.17,61.07,0.68,448.39,Yoga,21.04936317290019,2.61,2.98,1.0,17.85,3.0,0.01,183.88,73.67,49.2,1751.0,Other,Snack,Balanced,33.95,1184.16,11.46,180.13,Raw,55.16,31.21,4.03,Leg Raises,5.01,19.12,Builds shoulder width,367.12,"Lower Back, Glutes",Wall,Beginner,Legs,Upper,Standing calf raises,17.85246895847298,1473.0,0.4993346911065852,1.3171821920257465,0.4768852710797113,0.6438914736787078,1302.61,44.15709117739692,499.2832,1.2776075702108348e+20,Very High
54.2,Male,54.53,1.76,159.94,136.9,56.08,1.29,1237.37,Cardio,18.73299340702094,3.3,3.99,1.99,17.6,4.0,-0.01,309.54,123.53,82.8,1490.0,Other,Dinner,Keto,15.97,2372.33,213.98,296.65,Roasted,14.97,5.68,1.4,Pistol Squats,4.0,14.96,Improves hip power and cardiovascular fitness,349.73,"Back, Biceps",None or Dumbbell,Intermediate,Back,Anterior,Romanian deadlifts,17.60395144628099,2477.48,0.4997658911474563,2.2653585182468365,0.7781629116117852,0.8559459797424035,252.6300000000001,44.31489869515149,902.3034,8.594824169833816e+19,High
23.05,Female,60.43,1.62,192.72,167.91,68.81,1.59,1654.87,Cardio,22.85349322161161,2.71,5.03,3.01,23.03,3.01,0.0,219.93,86.55,58.46,1838.0,Other,Snack,Paleo,44.23,517.5,168.35,340.68,Fried,43.01,54.73,2.63,Decline Push-ups,5.01,23.03,Builds unilateral leg strength and balance,351.7,"Biceps, Forearms",Bench or Chair,Advanced,Legs,Lats,Seated calf raises,23.026215515927447,1752.06,0.5021060922571146,1.4322356445474105,0.7997740295375676,0.8712640099626401,183.1300000000001,46.6196340461801,1118.406,8.99836547058742e+19,High
28.03,Female,63.23,1.63,196.02,147.01,54.84,0.69,609.41,Cardio,24.972104660263923,1.89,2.03,1.04,23.8,2.99,0.01,218.0,86.96,58.36,1586.0,Other,Lunch,Vegetarian,18.27,188.54,255.42,154.67,Fried,57.93,13.3,2.12,Shoulder Press,4.99,15.08,Improves core stability and balance,342.22,"Back, Core, Shoulders",Bench or Chair,Advanced,Forearms,Posterior,Face pulls,23.798411682788213,1745.08,0.4996905585990327,1.375296536454215,0.6528545119705339,0.7499744923987347,976.59,47.44013822331512,472.2636,7.198342254922953e+19,Medium
36.07,Female,59.86,1.75,178.02,127.88,58.09,0.99,652.21,Yoga,22.9508203181984,2.31,2.96,1.0,19.55,2.01,0.0,261.41,105.35,69.62,1522.0,Other,Dinner,Paleo,44.48,932.77,195.87,251.25,Boiled,41.12,18.2,3.78,Wall Angels,3.99,14.94,Improves back strength and posture,337.81,"Lower Back, Glutes",None or Dumbbell,Intermediate,Chest,Wrist Flexors,Seated cable rows,19.54612244897959,2093.62,0.4994411593316839,1.7599398596725693,0.5819227882931709,0.7183462532299741,869.79,46.12163895752644,668.8638,6.47477971554233e+19,Medium
43.17,Male,55.33,1.73,166.87,164.54,62.06,1.67,1304.6,Yoga,22.04085436370138,2.69,5.01,3.02,18.49,3.0,0.99,301.86,120.7,80.88,1690.0,Other,Lunch,Paleo,16.08,101.79,231.81,417.53,Roasted,33.7,43.01,3.28,Leg Press,5.0,24.9,Improves posture and strengthens upper back,328.55,"Glutes, Hamstrings, Core",Pull-up Bar,Beginner,Arms,Lateral,Seated cable rows,18.487086103778942,2418.16,0.499321798392166,2.1814567142598955,0.977769296822822,0.9860370348175226,385.4000000000001,43.13479528056403,1097.357,5.159871474565931e+19,Low
32.39,Female,78.86,1.62,194.82,125.15,69.0,1.29,1135.2,Cardio,27.13479318302008,3.11,3.01,1.0,30.05,2.98,0.0,297.04,118.19,78.66,2141.0,Other,Breakfast,Vegetarian,4.35,2237.32,113.12,476.37,Raw,12.11,22.33,3.97,Superman,5.0,17.96,Builds chest strength,340.2,"Back, Hamstrings, Glutes",Bench or Chair,Beginner,Abs,Lower,Decline cable crossovers,30.048773052888272,2368.86,0.5015745970635664,1.498731930002536,0.446272452710221,0.6423878451904322,1005.8,57.461502095870365,877.716,6.858554367504084e+19,Medium
50.84,Female,75.08,1.55,176.58,132.1,50.13,0.71,859.88,HIIT,34.42289592651714,2.1,2.0,1.01,31.25,2.99,1.01,280.11,112.63,74.07,1765.0,Other,Breakfast,Vegan,4.38,1687.99,294.46,481.71,Grilled,25.13,35.8,1.76,Bear Crawls,4.0,20.03,Improves balance and coordination,347.06,Triceps,None or Dumbbell,Intermediate,Back,Lateral,Wrist extension,31.25078043704474,2237.59,0.5007351659598049,1.5001331912626532,0.648240411229735,0.748102842904066,905.12,49.23528973837092,492.8252,8.073288003625542e+19,Medium
19.66,Male,92.08,1.94,175.8,131.31,70.76,1.14,1502.29,HIIT,24.214114577351303,2.09,3.01,1.98,24.47,2.0,0.0,266.73,107.32,72.1,2353.0,Other,Breakfast,Keto,3.35,1249.96,108.2,444.58,Roasted,31.36,43.89,3.59,Bear Crawls,4.99,16.01,Improves balance and leg strength,351.73,"Glutes, Hamstrings",Resistance Band or Cable Machine,Advanced,Legs,Anterior,Cable crossovers,24.465936868955257,2145.1,0.4973754137336255,1.1655082536924413,0.5764470677837014,0.7469283276450511,850.71,69.78364329717492,801.9444,9.004637171929537e+19,High
18.8,Male,48.29,1.52,185.78,135.88,56.09,0.96,949.54,Strength,23.542557695018484,1.59,2.0,1.0,20.9,2.98,-0.04,178.0,71.12,47.54,1227.0,Other,Lunch,Balanced,9.78,2057.02,172.73,244.66,Grilled,19.39,66.02,4.16,Shoulder Press,3.99,14.98,Improves unilateral leg strength and balance,367.19,"Triceps, Chest",Bench or Sturdy Surface,Beginner,Back,Grip Strength,Plate pinch,20.901142659279778,1424.34,0.4998806464748584,1.4727686891696004,0.6152363327935847,0.7314027344170524,277.46000000000004,36.92129888907557,705.0047999999999,1.2795990512991982e+20,Very High
42.37,Female,63.26,1.98,173.09,125.58,61.1,1.42,1875.96,HIIT,21.907607445801364,3.39,4.01,2.01,16.14,2.98,0.01,199.21,79.91,52.69,1900.0,Other,Dinner,Keto,27.09,1275.38,131.19,311.11,Boiled,46.97,97.31,1.53,Incline Push-ups,4.0,18.03,Improves core stability and upper body strength,329.42,"Back, Core, Shoulders",Bench or Sturdy Surface,Advanced,Arms,Posterior,Dumbbell flyes,16.136108560350984,1590.69,0.5009398437156203,1.2631994941511224,0.5757656933654789,0.7255185163787625,24.039999999999964,49.40124752978606,935.5528,5.272522597271208e+19,Low
25.44,Female,105.52,1.88,173.85,156.06,66.82,1.34,964.0,Yoga,32.49896324213094,2.3,3.0,1.99,29.86,3.99,-0.0,197.65,80.2,52.58,2699.0,Other,Dinner,Vegan,43.18,2064.2,257.33,465.68,Baked,49.62,37.25,4.02,Lateral Raises,3.99,15.02,Improves flexibility,356.47,Full Core,Kettlebell,Advanced,Legs,Wrist Extensors,Dumbbell rows,29.855138071525577,1584.62,0.4989208769294846,0.7600454890068234,0.8337849201158555,0.8976704055220017,1735.0,71.22709398690343,955.3396,1.004511830687341e+20,High
53.86,Female,85.92,1.95,194.7,139.57,64.15,1.16,764.21,Yoga,27.6062850754048,3.41,1.98,1.0,22.6,2.0,-0.01,268.15,107.35,72.07,2318.0,Other,Snack,Vegetarian,17.7,2387.65,279.3,258.07,Fried,50.56,88.48,1.95,Scissors Kicks,4.0,20.91,Targets biceps and forearms,358.12,"Shoulders, Triceps",Pull-up Bar,Advanced,Chest,Middle,Lateral raises,22.595660749506905,2150.63,0.4987375792209724,1.2494180633147112,0.5777096897740329,0.7168464304057525,1553.79,62.20067986321221,830.8384,1.0431298089008646e+20,High
54.15,Male,46.12,1.5,174.81,164.88,57.93,1.38,911.63,Yoga,22.67327262611082,1.99,2.0,1.01,20.5,2.01,0.97,288.08,114.66,76.29,1159.0,Other,Snack,Balanced,13.32,446.02,194.35,316.14,Raw,42.07,66.01,1.87,Bird Dogs,5.0,20.96,Improves flexibility,346.64,"Back, Hamstrings, Glutes",Bench or Step,Advanced,Chest,Lower,Overhead triceps extensions,20.497777777777777,2297.57,0.5015385820671404,2.4861231569817868,0.9150410677618068,0.943195469366741,247.37,35.663086664837685,956.7264,7.993830501579424e+19,Medium
40.83,Female,72.25,1.64,164.8,147.31,54.06,1.42,1022.4,Yoga,27.687531809079573,2.3,2.98,2.0,26.86,2.98,0.04,181.89,74.02,48.79,1975.0,Other,Dinner,Vegetarian,1.84,2323.71,215.52,390.01,Raw,41.72,9.69,4.82,Dips,4.98,24.89,Builds explosive upper body power,362.29,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Beginner,Legs,Wrist Extensors,Chest flyes,26.86273051754908,1462.75,0.4973918988207144,1.0244982698961935,0.842062488712299,0.893871359223301,952.6,52.24575826794001,1028.9036,1.1465954997775496e+20,Very High
55.82,Female,90.3,1.61,162.91,167.98,51.21,1.37,986.4,Yoga,29.159147079175582,2.3,2.99,2.0,34.84,3.0,1.04,270.77,108.03,72.09,2467.0,Other,Dinner,Balanced,17.61,410.93,68.47,499.29,Fried,33.1,82.45,2.28,Lat Pulldowns,4.0,19.09,Full body workout,341.98,Quadriceps,Cable Machine or Resistance Band,Beginner,Back,Wrist Extensors,Seated calf raises,34.83661895760194,2164.01,0.5004967629539605,1.196345514950166,1.0453894359892568,1.0311214781167517,1480.6,63.96929018750445,937.0252000000002,7.15721284683596e+19,Medium
49.05,Female,68.59,1.62,190.75,121.61,61.87,1.16,832.42,Yoga,28.89112144273077,1.9,4.01,1.96,26.14,1.97,-0.03,206.8,81.97,54.89,1980.0,Other,Breakfast,Vegetarian,41.82,537.33,239.15,199.89,Steamed,57.29,12.14,4.41,Zottman Curls,4.0,21.99,Combines lower body and upper body strength,338.4,"Shoulders, Upper Back",Parallel Bars or Chair,Intermediate,Back,Lateral,Pull-ups,26.135497637555247,1649.09,0.5016099788368131,1.1950721679545122,0.4635319677219119,0.6375360419397117,1147.58,48.773579802430966,785.0879999999999,6.5677222698000966e+19,Medium
28.11,Female,84.84,1.79,182.46,137.7,54.77,1.35,1459.22,Strength,27.93558434532214,2.28,4.0,2.01,26.48,2.0,0.01,166.63,66.04,44.57,2248.0,Other,Snack,Low-Carb,39.11,810.22,135.97,427.56,Boiled,41.11,14.78,1.52,Thrusters,4.99,16.04,Activates and strengthens glutes,348.04,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Beginner,Arms,Lower Chest,Incline dumbbell press,26.47857432664399,1331.81,0.5004617775808862,0.7784064120697785,0.6494635445218888,0.754685958566261,788.78,61.1394502414287,939.708,8.261391036496998e+19,Medium
57.74,Female,46.64,1.67,187.33,129.41,69.84,1.27,1217.17,Cardio,21.08190691995852,1.79,4.0,1.98,16.72,1.99,4.01,415.85,166.41,110.12,1423.0,Other,Breakfast,Keto,5.09,595.91,126.34,295.26,Roasted,21.43,93.4,0.99,Lunges,4.0,15.02,Improves shoulder mobility and posture,362.45,"Quadriceps, Calves, Glutes",Bench or Sturdy Surface,Advanced,Shoulders,Quads,Concentration curls,16.723439348847215,3320.12,0.5010059877353831,3.567967409948542,0.5070218742020597,0.6908130037901029,205.82999999999996,36.807398612531344,920.623,1.150738717416446e+20,Very High
32.3,Female,70.58,1.62,176.89,122.21,58.01,1.25,825.0,Yoga,27.722704229738383,1.81,1.98,1.0,26.89,1.99,0.02,199.39,80.46,53.05,1840.0,Other,Snack,Balanced,13.23,1846.38,256.09,151.27,Raw,11.12,88.3,3.72,Renegade Rows,5.0,15.96,Strengthens lower abs and hip flexors,364.83,"Shoulders, Upper Back",Bench or Step,Advanced,Chest,Lower Chest,Leg curls,26.89376619417771,1596.85,0.4994583085449479,1.139982998016435,0.5400403768506056,0.6908813386850585,1015.0,51.01331535465065,912.075,1.2139400170119365e+20,Very High
40.31,Female,106.37,1.64,162.2,162.01,73.84,1.33,1755.6,HIIT,35.0,3.6,3.97,2.0,39.55,3.01,0.0,241.67,97.97,65.26,2787.0,Other,Breakfast,Paleo,44.13,1422.49,177.26,344.38,Grilled,13.6,97.54,4.1,Lat Pulldowns,5.01,17.03,Builds calf muscles,353.09,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Advanced,Legs,Lats,Barbell hip thrusts,39.54863176680548,1945.9,0.4967778405879027,0.921030365704616,0.9978497057492078,0.9988286066584464,1031.4,69.1405,939.2194,9.293015853481832e+19,High
50.36,Male,65.79,1.57,192.06,131.89,73.03,1.25,1515.25,HIIT,29.445492666212555,1.61,1.97,1.02,26.69,2.01,-0.01,250.1,99.92,67.17,1672.0,Other,Dinner,Vegan,28.47,678.0,72.54,488.07,Grilled,28.36,103.09,4.98,Bird Dogs,4.01,17.03,Strengthens back and legs,332.75,"Upper Back, Rear Deltoids",Pull-up Bar,Beginner,Abs,Middle,Military press,26.69073796097205,2004.61,0.4990496904634817,1.5187718498252012,0.4944971855834662,0.6867124856815577,156.75,46.41781037489877,831.875,5.723910007222898e+19,Low
37.7,Female,86.26,1.8,167.76,148.79,67.88,1.71,1778.4,Cardio,26.54304809913635,3.49,4.0,3.0,26.62,3.01,-0.01,210.55,85.17,57.12,2266.0,Other,Dinner,Keto,0.42,2186.46,265.15,191.88,Boiled,59.9,36.37,3.79,Lateral Raises,4.98,22.04,Strengthens back and improves posture,354.57,Calves,Box or Platform,Beginner,Arms,Anterior,Barbell squats,26.623456790123456,1696.96,0.4962992645672261,0.987363783909112,0.8100720865038046,0.8869217930376728,487.5999999999999,63.363966709685,1212.6294,9.616023155062383e+19,High
56.22,Male,88.14,1.85,160.8,143.66,58.87,1.58,2255.92,HIIT,27.08853763337196,3.49,4.03,2.98,25.75,1.99,0.02,221.81,88.84,59.28,2563.0,Other,Snack,Keto,42.01,132.72,49.89,398.84,Boiled,21.72,13.72,1.08,Inverted Rows,4.99,20.16,Builds calf muscles,359.57,"Chest, Triceps",Bench or Chair,Beginner,Legs,Middle,Donkey kicks,25.75310445580716,1776.12,0.4995383194829179,1.007941910596778,0.8318453840871185,0.8934079601990049,307.0799999999999,64.26416292994595,1136.2412,1.0781365766323248e+20,High
20.06,Male,111.27,1.94,170.19,156.5,49.91,1.03,1359.6,HIIT,28.14622858606832,3.31,4.0,2.0,29.56,3.0,0.03,218.78,88.12,58.59,3202.0,Other,Lunch,Keto,26.1,772.3,291.26,372.25,Fried,20.7,27.9,2.78,Scissors Kicks,3.97,14.91,Targets upper chest,340.0,"Chest, Triceps",Bench or Step,Intermediate,Abs,Lateral,Bicycle crunches,29.564778403656074,1754.91,0.4986694474360509,0.7919475150534736,0.8861822414366478,0.9195604912157002,1842.4,79.95169145228178,700.4,6.82569104839259e+19,Medium
28.03,Female,86.5,1.78,164.4,134.06,68.02,1.29,928.8,Yoga,31.703578816175835,3.71,4.03,2.0,27.3,3.0,0.02,218.58,88.2,58.39,2402.0,Other,Breakfast,Vegetarian,16.03,1114.51,183.68,148.89,Steamed,30.55,106.72,4.62,Jumping Jacks,5.01,16.94,Combines lower body and upper body strength,342.87,"Core, Shoulders, Hips",None or Dumbbell,Intermediate,Abs,Lower Chest,Incline cable crossovers,27.300845852796364,1752.63,0.4988617106862258,1.0196531791907515,0.6852043992529571,0.8154501216545011,1473.2,59.0764043240079,884.6046,7.310778249001316e+19,Medium
43.17,Male,73.06,1.59,191.26,158.09,66.85,1.31,1150.7,Cardio,30.359009612656944,2.2,3.0,1.0,28.9,2.99,1.0,253.52,101.99,68.17,1915.0,Other,Breakfast,Low-Carb,4.62,1370.75,181.12,199.61,Fried,51.05,110.7,2.16,Shoulder Press,4.01,19.94,Targets lower chest,350.29,"Quadriceps, Hamstrings, Glutes",Cable Machine,Beginner,Chest,Anterior,Leg press,28.89917329219572,2035.57,0.4981798709943652,1.3959759102107856,0.733381560967768,0.8265711596779254,764.3,50.87970757699284,917.7598,8.707886965969648e+19,High
25.2,Female,123.29,1.99,180.05,121.12,71.9,1.13,745.8,Yoga,35.0,2.62,3.0,1.0,31.13,3.02,1.02,230.57,92.33,61.46,3256.0,Other,Lunch,Vegan,4.25,920.26,17.36,476.28,Grilled,53.57,91.66,4.41,Bear Crawls,5.0,21.02,Improves core stability and balance,371.17,Quadriceps,Parallel Bars or Chair,Intermediate,Shoulders,Wrist Extensors,Leg raises,31.133052195651626,1844.74,0.4999512126370112,0.7488847432881823,0.4551086453999075,0.6727020272146625,2510.2,80.13850000000001,838.8442,1.3974102831524461e+20,Very High
18.98,Male,72.53,1.75,168.89,140.12,63.83,1.19,1142.4,Cardio,23.13584049099692,1.72,4.0,2.0,23.68,1.99,-0.0,163.06,66.34,43.87,1895.0,Other,Dinner,Vegan,6.43,1715.27,301.02,401.89,Roasted,23.99,8.75,3.01,Pistol Squats,5.02,21.98,Enhances full-body coordination and stability,338.75,"Back, Hamstrings, Glutes",None or Dumbbells,Advanced,Chest,Lateral,Pull-ups,23.68326530612245,1312.43,0.4969712670390039,0.9146560044119676,0.7261564820102799,0.8296524364971284,752.5999999999999,55.74957489187994,806.2249999999999,6.6234094163945734e+19,Medium
24.04,Female,88.33,1.79,176.74,153.83,64.98,1.76,2056.03,Strength,27.61926532202093,3.5,4.0,2.98,27.57,2.97,-0.01,173.46,69.3,46.24,2308.0,Other,Lunch,Vegetarian,0.54,308.34,190.5,123.83,Fried,45.37,15.56,2.85,Plyo Squats,3.99,24.01,Isolates triceps,350.1,"Legs, Shoulders, Core",Parallel Bars or Chair,Advanced,Shoulders,Wrist Extensors,Russian twists,27.567803751443464,1387.2,0.5001730103806229,0.7845579078455791,0.7950071581961347,0.8703745615027725,251.9699999999998,63.93390294105892,1232.352,8.669380896675576e+19,High
21.04,Female,80.72,1.9,193.75,137.11,54.65,1.8,2104.38,Strength,22.499364239816032,3.51,4.02,2.99,22.36,3.0,0.0,162.34,64.38,42.59,2257.0,Other,Snack,Balanced,37.98,941.6,221.29,209.24,Grilled,39.36,10.28,4.16,Zottman Curls,5.01,18.0,Builds unilateral leg strength,354.01,"Rear Deltoids, Upper Back",Barbell,Beginner,Legs,Middle,Hanging leg raises,22.3601108033241,1290.19,0.5033057146621815,0.7975718533201189,0.5928109273903667,0.7076645161290324,152.6199999999999,62.5585131856205,1274.436,9.492663525949532e+19,High
55.14,Male,70.46,1.62,166.1,162.0,68.0,0.55,666.71,HIIT,30.259751471652468,1.8,3.01,1.02,26.85,2.99,-0.01,219.01,86.81,57.67,1812.0,Other,Dinner,Vegetarian,10.48,2328.65,24.68,440.37,Steamed,27.04,31.16,2.4,Windshield Wipers,5.02,25.04,Improves posture and back strength,345.48,Triceps,Barbell,Intermediate,Legs,Lower Chest,Skull crushers,26.848041457094947,1742.31,0.502803749045807,1.2320465512347432,0.9582059123343528,0.9753160746538232,1145.29,49.13897911307366,380.0280000000001,7.777931794924516e+19,Medium
47.32,Male,82.29,1.84,185.48,135.91,64.9,1.38,1328.11,Cardio,26.023099233956746,3.39,4.02,2.03,24.31,3.0,0.01,234.07,92.85,61.92,2239.0,Other,Snack,Vegan,16.53,599.93,230.72,235.89,Fried,59.88,74.21,2.96,Kettlebell Swings,4.99,22.88,Improves core stability,337.02,Lower Abs,Parallel Bars or Chair,Intermediate,Forearms,Anterior,Seated calf raises,24.305883742911156,1864.96,0.5020375772134523,1.1283266496536637,0.5889036324431912,0.7327474660340738,910.89,60.875591640377,930.1752,6.35214033352427e+19,Low
44.64,Female,113.03,1.71,190.09,129.03,63.06,0.82,812.54,Strength,35.0,2.31,2.0,1.01,38.65,3.01,-0.05,209.98,82.93,56.05,3124.0,Other,Breakfast,Vegan,22.07,419.85,48.66,236.56,Steamed,6.73,106.97,2.72,Zottman Curls,5.0,22.03,Targets biceps and forearms,372.34,"Core, Lower Back",Low Bar or TRX,Intermediate,Legs,Quads,Concentration curls,38.65462877466571,1676.09,0.5011186750114851,0.7336990179598337,0.5193261434306856,0.678783734020727,2311.46,73.4695,610.6375999999999,1.4338063990929849e+20,Very High
42.9,Male,41.99,1.64,161.96,148.41,58.84,1.33,1754.14,HIIT,16.762888984099572,2.3,3.01,1.99,15.61,3.01,0.02,254.84,102.16,68.44,1208.0,Other,Breakfast,Paleo,43.54,2162.68,16.87,147.11,Boiled,9.99,19.18,3.18,Squats,4.0,17.91,Strengthens lower body,341.32,"Triceps, Chest","Bench, Barbell",Advanced,Shoulders,Lower Chest,Incline dumbbell press,15.611986912552055,2043.96,0.4987181745239633,2.432960228625863,0.8685996896819239,0.9163373672511732,-546.1400000000001,34.95126291557659,907.9112,7.045168843034427e+19,Medium
54.95,Male,63.39,1.7,187.41,120.93,67.26,1.32,1305.61,Strength,23.42041062320072,2.52,3.0,1.0,21.93,3.01,-0.0,297.87,120.12,79.77,1687.0,Other,Dinner,Vegetarian,27.2,1061.84,187.86,270.54,Roasted,57.73,52.81,1.69,Deadlifts,5.01,24.96,Isolates and strengthens triceps,333.41,"Quadriceps, Glutes",Dumbbells or Barbell,Intermediate,Abs,Lower,Overhead triceps extensions,21.934256055363324,2389.89,0.4985501424751767,1.8949361097964976,0.4466916354556804,0.6452697294701457,381.3900000000001,48.543801705953065,880.2024000000001,5.817295282543098e+19,Low
19.19,Female,72.93,1.75,168.82,139.53,63.92,1.2,1152.96,Cardio,25.82314277732221,1.7,4.0,2.01,23.81,1.99,0.0,165.21,66.15,43.72,2125.0,Other,Breakfast,Vegetarian,6.27,1710.01,298.84,406.38,Baked,23.99,9.2,3.01,Plank,5.0,22.01,Targets upper chest,337.49,Triceps,Cable Machine or Resistance Band,Intermediate,Legs,Triceps,Decline dumbbell flyes,23.81387755102041,1318.92,0.5010463106177782,0.90703414232826,0.7207816968541468,0.8265015993365715,972.04,54.09718197249891,809.976,6.424854806307677e+19,Low
23.48,Female,63.32,1.79,179.99,135.29,58.89,1.43,1029.6,Yoga,20.864323569739504,2.32,4.0,2.0,19.76,2.99,0.01,302.83,121.22,80.83,1853.0,Other,Dinner,Paleo,26.65,1117.55,130.31,376.28,Raw,57.81,71.79,3.28,Bulgarian Split Squats,5.0,20.02,Strengthens lower body,358.51,Shoulders,Pull-up Bar,Beginner,Forearms,Lower Chest,Preacher curls,19.762179707250088,2423.67,0.499787512326348,1.914403032217309,0.6308835672997521,0.7516528696038668,823.4000000000001,50.10871031564094,1025.3386,1.0524458824546828e+20,High
43.99,Male,59.82,1.65,176.22,169.52,54.2,1.28,1689.6,HIIT,23.73270864563164,2.08,4.01,2.0,21.97,3.0,-0.0,278.65,111.27,74.27,1808.0,Other,Snack,Vegan,39.71,2161.51,287.69,291.89,Raw,60.24,12.03,4.48,Windshield Wipers,5.0,23.18,Improves cardiovascular fitness,367.44,"Shoulders, Triceps",Bench or Sturdy Surface,Advanced,Forearms,Triceps,Towel pull-up,21.97245179063361,2228.11,0.5002446019271939,1.8600802407221664,0.9450909686936568,0.961979344001816,118.40000000000008,45.623093688183154,940.6464,1.2867337492317803e+20,Very High
53.75,Female,86.23,1.93,170.88,163.25,51.01,1.75,1362.9,Yoga,24.548785187914945,3.5,4.99,2.98,23.15,2.0,0.99,261.87,105.23,69.55,2345.0,Other,Dinner,Balanced,16.13,1054.68,36.16,458.19,Roasted,4.53,94.63,2.41,Scissors Kicks,5.01,15.03,Improves shoulder mobility and posture,349.13,"Glutes, Hamstrings",Bench or Step,Beginner,Forearms,Anterior,Close-grip bench press,23.14961475475852,2094.35,0.500145629909041,1.2203409486257684,0.9363477100191876,0.9553487827715356,982.1,65.06158253246095,1221.955,8.475117565091154e+19,High
22.47,Female,70.72,1.62,198.84,138.51,67.99,0.9,890.19,Strength,27.9080283536863,3.49,2.01,1.0,26.95,3.01,0.01,326.0,130.41,87.36,1859.0,Other,Lunch,Keto,40.66,1660.24,239.27,239.03,Grilled,53.8,81.46,2.59,Bicycle Crunches,4.02,23.02,Improves lower back strength,334.42,Core,Bench or Sturdy Surface,Intermediate,Forearms,Lats,Barbell hip thrusts,26.947111720774267,2611.88,0.4992572399957118,1.8440328054298645,0.5389377149407718,0.6965902232951116,968.81,50.98344234827304,601.956,5.962793169346631e+19,Low
42.83,Female,108.47,1.73,174.1,149.75,65.87,1.32,1597.2,HIIT,35.0,2.21,2.0,1.0,36.24,2.01,0.02,261.42,103.51,69.15,2802.0,Other,Breakfast,Vegan,41.18,2428.55,241.4,462.57,Grilled,56.31,14.97,4.1,Thrusters,4.0,24.95,Strengthens back and improves posture,353.2,"Quadriceps, Glutes",Resistance Band,Advanced,Back,Anterior,Triceps dips,36.2424404423803,2082.07,0.5022309528498081,0.9542730708951784,0.7750161692691491,0.860137851809305,1204.8,70.5055,932.448,9.316691071627949e+19,High
31.1,Male,77.72,1.71,190.5,137.18,51.9,1.25,1650.0,HIIT,24.78580195626879,1.81,3.98,2.0,26.58,2.01,1.04,223.29,88.82,58.95,2173.0,Other,Dinner,Paleo,15.69,297.79,230.33,406.77,Baked,60.19,72.8,1.83,Reverse Lunges,4.0,24.0,Targets lower abs,351.08,"Shoulders, Upper Back","Bench, Barbell",Intermediate,Back,Triceps,Bird dog,26.57911836120516,1778.9900000000002,0.5020601577299478,1.142820380854349,0.6152958152958153,0.7201049868766405,523.0,58.456474719587895,877.6999999999999,8.869606031751009e+19,High
18.0,Female,57.17,1.75,192.87,159.61,74.14,1.29,928.03,Yoga,18.797327983634364,2.41,2.98,1.99,18.67,1.99,-0.0,231.48,93.18,61.58,1481.0,Other,Snack,Keto,30.67,1779.66,257.19,291.23,Grilled,28.4,80.99,3.31,Scissors Kicks,3.99,25.0,Builds lower body power,341.4,Shoulders,"Bench, Barbell",Advanced,Arms,Lats,Military press,18.667755102040815,1852.86,0.4997247498461837,1.6298758089907297,0.7198686094500127,0.8275522372582569,552.97,46.42356759175624,880.812,7.058667395883521e+19,Medium
39.97,Female,64.05,1.62,184.82,142.74,72.3,1.29,1559.48,HIIT,26.463384627440146,3.42,1.99,1.0,24.41,2.99,0.03,257.7,103.46,68.75,1919.0,Other,Dinner,Keto,9.68,1116.5,196.7,445.02,Baked,9.06,112.31,4.15,Calf Raises,3.99,18.0,Improves balance and leg strength,328.23,"Core, Shoulders, Hips",None or Dumbbells,Intermediate,Legs,Lower Chest,Skull crushers,24.40557841792409,2063.39,0.499566247776717,1.6153005464480874,0.6260220405261289,0.7723190130938211,359.52,47.10020214612459,846.8334000000001,5.118971348067698e+19,Low
33.87,Female,56.5,1.77,192.16,137.95,59.02,1.81,1882.4,Cardio,21.29711620824375,2.69,5.0,3.0,18.03,1.99,0.04,242.79,96.49,64.53,1493.0,Other,Snack,Vegetarian,5.38,1108.94,180.51,417.71,Baked,42.08,31.96,4.92,Pistol Squats,4.98,17.86,Builds calf muscles,328.99,"Triceps, Chest",Parallel Bars or Chair,Intermediate,Abs,Posterior,Barbell rows,18.03440901401257,1937.89,0.5011429957324719,1.707787610619469,0.5928346101847678,0.717891340549542,-389.4000000000001,44.46712934234228,1190.9438,5.216577491538888e+19,Low
33.09,Female,65.85,1.71,171.66,134.75,74.05,1.17,1265.71,Strength,21.89430466206825,2.5,3.96,2.02,22.52,3.0,0.01,197.57,79.71,53.01,1869.0,Other,Dinner,Vegan,7.14,792.37,296.13,381.8,Fried,38.0,57.94,3.96,Leg Press,4.02,23.99,Combines lower body and upper body strength,366.26,Triceps,"Bench, Barbell",Advanced,Shoulders,Grip Strength,Hammer curls,22.51974966656407,1586.2099999999998,0.4982190252236463,1.2104783599088835,0.6218625140866715,0.7849819410462543,603.29,51.43260038002805,857.0483999999999,1.2533619346139123e+20,Very High
35.75,Female,112.61,1.62,163.73,134.88,58.01,1.01,1329.87,HIIT,35.0,3.41,4.02,1.97,42.91,3.01,-0.04,196.17,79.52,52.39,3184.0,Other,Breakfast,Keto,1.7,650.86,244.3,479.68,Roasted,41.63,103.47,1.81,Bicep Curls,4.01,20.03,Improves core stability and balance,351.32,"Legs, Shoulders, Core",Low Bar or TRX,Advanced,Forearms,Grip Strength,Leg extensions,42.90885535741502,1574.27,0.4984405470472028,0.7061539827724003,0.727109345440787,0.8237952727050633,1854.13,73.1965,709.6664,8.91925520744889e+19,High
54.88,Female,129.04,1.68,178.15,165.16,51.78,1.14,1231.2,Strength,35.0,2.59,3.99,2.0,45.72,2.99,0.01,220.61,88.62,59.79,3373.0,Other,Dinner,Low-Carb,28.29,960.23,159.49,153.35,Steamed,10.47,18.49,1.29,Thrusters,5.01,21.0,Targets lower abs,356.79,Lower Abs,Cable Machine,Intermediate,Abs,Lower Chest,Wrist extension,45.71995464852608,1775.0300000000002,0.497140893393351,0.6867637941723498,0.8972066154941837,0.9270839180465898,2141.8,83.876,813.4812,1.0119017013832076e+20,High
20.27,Female,117.82,1.81,195.65,161.11,54.04,1.36,979.2,Yoga,32.169882478119334,3.31,2.98,2.0,35.96,2.97,-0.03,216.59,86.83,57.96,3157.0,Other,Snack,Vegan,19.48,1609.59,277.5,438.07,Fried,48.73,86.02,3.89,Mountain Climbers,2.99,9.89,Improves shoulder mobility and posture,229.37,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Advanced,Back,Wrist Flexors,Triceps pushdowns,35.963493177863924,1735.3200000000002,0.499250858631261,0.7369716516720421,0.7560906715627428,0.823460260669563,2177.8,79.9174444642798,623.8864000000001,2.7470716564797384e+18,Low
41.61,Male,62.54,1.98,173.1,125.77,60.9,1.43,1882.88,HIIT,20.1346245601413,3.4,3.97,1.97,15.95,2.98,0.02,198.75,79.74,53.49,1672.0,Other,Lunch,Low-Carb,27.52,1304.97,131.85,308.75,Raw,46.74,97.89,1.49,Wall Angels,3.99,18.0,Activates and strengthens glutes,330.29,"Upper Back, Rear Deltoids",None or Dumbbell,Intermediate,Legs,Lats,Close-grip bench press,15.95245383124171,1595.37,0.4983170048327346,1.275023984649824,0.5781639928698753,0.7265742345465049,-210.8800000000001,49.94780580008763,944.6294,5.387327175886002e+19,Low
53.91,Male,117.54,1.62,171.79,143.31,55.58,1.04,748.8,Yoga,35.0,2.3,3.98,2.0,44.79,2.99,0.03,253.23,101.03,67.0,3112.0,Other,Snack,Low-Carb,31.35,1285.52,38.0,236.55,Grilled,53.42,37.7,4.38,Bear Crawls,5.02,18.95,Targets obliques and improves core rotation,356.67,"Lower Abs, Hip Flexors",None or Dumbbell,Beginner,Abs,Lower Chest,Preacher curls,44.78737997256515,2020.04,0.501435615136334,0.8595371788327377,0.7549264262972206,0.8342161941905816,2363.2,76.40100000000001,741.8736,1.0091249259037001e+20,High
47.5,Male,63.36,1.58,192.24,123.99,69.22,1.99,2069.6,Cardio,26.575793224229912,2.7,3.98,3.0,25.38,4.0,-0.01,233.14,93.66,62.03,1730.0,Other,Breakfast,Keto,14.63,147.31,120.41,452.88,Steamed,52.45,81.93,4.88,Leg Raises,4.99,17.96,Improves core stability and upper body strength,347.51,Quadriceps,Wall,Intermediate,Forearms,Wrist Flexors,Hammer curls,25.380547989104304,1865.47,0.4999061898610002,1.478219696969697,0.4452121606242886,0.6449750312109862,-339.5999999999999,46.52157741312792,1383.0898,8.15918968807151e+19,Medium
52.39,Male,45.34,1.72,195.88,128.78,70.17,0.93,920.7,Strength,16.65096541487472,3.3,2.04,1.0,15.33,3.02,1.98,334.27,132.63,88.86,1289.0,Other,Breakfast,Vegetarian,48.06,2079.59,71.98,114.38,Fried,20.28,82.4,3.81,Plank,4.98,15.16,Improves posture and strengthens upper back,366.03,"Chest, Triceps, Shoulders",Bench or Sturdy Surface,Intermediate,Forearms,Wrist Flexors,Face pulls,15.32585181179016,2667.34,0.5012784271971327,2.925231583590648,0.4662318033569326,0.6574433326526445,368.3,37.790452280895806,680.8158,1.246946501505135e+20,Very High
25.14,Female,48.09,1.71,185.02,141.63,56.01,0.89,783.2,Cardio,21.43143167114756,2.5,1.98,1.0,16.45,3.0,-0.01,317.82,126.75,84.5,1109.0,Other,Breakfast,Low-Carb,40.82,2394.76,258.23,110.12,Steamed,10.17,102.28,3.32,Rows,5.0,17.92,Builds back strength,342.63,"Shoulders, Upper Back",Resistance Band or Cable Machine,Beginner,Legs,Lower,Triceps pushdowns,16.44608597517185,2538.78,0.5007444520596508,2.6356830941983778,0.663669482985815,0.7654848124527077,325.79999999999995,37.78362450934514,609.8814,7.2690851727215845e+19,Medium
54.18,Female,77.94,1.6,198.03,145.07,72.88,1.09,1436.4,HIIT,32.535228866385374,2.4,4.0,1.98,30.45,3.99,0.03,175.7,69.83,46.46,2180.0,Other,Breakfast,Keto,46.39,713.09,98.38,400.76,Baked,51.12,104.28,2.5,Tricep Extensions,3.99,15.85,Builds lower body power,342.02,Shoulders,Pull-up Bar,Beginner,Legs,Lower,Plank,30.445312499999996,1400.2599999999998,0.5019067887392342,0.8959455991788555,0.5768278066320415,0.7325657728626975,743.5999999999999,52.58204262153923,745.6036,7.1640533866190406e+19,Medium
27.14,Female,106.0,1.86,182.17,122.84,50.13,1.34,1179.2,Cardio,33.47214487640005,3.09,1.99,1.0,30.64,2.0,0.96,222.44,88.76,58.75,2684.0,Other,Lunch,Balanced,1.68,1619.95,211.78,235.26,Fried,24.08,64.21,2.57,Dips,4.01,15.99,Targets upper chest,341.94,"Quadriceps, Hamstrings, Glutes",Cable Machine or Resistance Band,Intermediate,Shoulders,Posterior,Face pulls,30.63938027517632,1773.55,0.501683065039046,0.8373584905660378,0.5506664647076644,0.6743152000878301,1504.8,70.51952643101595,916.3992,7.150378042007159e+19,Medium
45.51,Female,66.4,1.73,162.87,141.71,55.79,1.11,976.8,Cardio,24.501836764329425,2.0,3.04,1.0,22.19,2.01,0.05,230.8,93.24,61.38,1980.0,Other,Lunch,Low-Carb,0.37,1427.43,252.5,111.45,Roasted,5.82,98.87,3.23,Deadlift,4.0,23.08,Strengthens lower abs,353.73,Full Body,Pull-up Bar,Intermediate,Back,Lower,Wrist extension,22.18583982090949,1848.58,0.4994103582209047,1.4042168674698794,0.8023907358983938,0.870080432246577,1003.2,50.13078038848527,785.2806000000002,9.431506379980503e+19,High
29.05,Female,120.7,1.79,197.36,167.59,64.91,0.79,521.87,Yoga,35.0,3.4,2.01,1.01,37.67,1.98,-0.03,212.41,86.71,56.74,3140.0,Other,Snack,Vegetarian,21.27,1035.98,32.61,233.01,Grilled,59.28,17.9,3.03,Box Jumps,3.01,15.0,Strengthens back and improves posture,144.87,"Quadriceps, Calves, Glutes",Cable Machine,Intermediate,Legs,Posterior,Donkey kicks,37.67048469148903,1707.14,0.4976979040969105,0.7183927091963546,0.7752359380898451,0.849158897446291,2618.13,78.455,228.89460000000005,6.50353040009928e+16,Low
54.03,Male,75.26,1.72,193.92,153.92,59.93,0.97,961.17,Strength,25.01804276366441,1.9,2.99,1.01,25.44,4.01,0.01,175.28,69.89,46.39,2122.0,Other,Breakfast,Low-Carb,16.17,1700.19,214.15,233.73,Roasted,34.93,11.56,1.03,Prone Cobras,4.99,17.27,Activates and strengthens glutes,363.17,"Core, Obliques",Dumbbells,Beginner,Back,Lower Chest,Bird dog,25.439426717144407,1398.19,0.5014483010177444,0.928647355833112,0.7014702589745503,0.7937293729372937,1160.83,56.43142101606617,704.5498,1.169546298615219e+20,Very High
58.23,Female,64.7,1.63,167.11,120.91,52.82,1.12,807.74,Yoga,25.444389663609336,2.0,3.01,2.02,24.35,3.01,-0.01,244.48,98.35,65.21,1780.0,Other,Breakfast,Balanced,21.63,1744.15,12.92,149.72,Grilled,11.08,45.07,1.82,Resistance Band Pull-Aparts,4.02,21.94,Strengthens back and improves posture,332.11,"Core, Obliques",Cable Machine or Resistance Band,Intermediate,Shoulders,Lower Chest,Bicycle crunches,24.35168805751064,1958.21,0.4993948555057935,1.5200927357032457,0.5957651588065447,0.7235353958470467,972.26,48.23747988764476,743.9264000000001,5.634614109467533e+19,Low
19.53,Male,71.32,1.69,166.98,163.48,52.11,1.28,1689.6,HIIT,26.94730173063678,2.3,2.99,2.0,24.97,1.98,-0.02,271.49,108.31,72.5,1953.0,Other,Snack,Vegan,41.59,577.41,105.36,380.82,Grilled,27.76,118.63,3.72,Decline Push-ups,5.01,24.89,Builds upper body strength,332.03,"Full Body, Core, Shoulders",Cable Machine,Intermediate,Abs,Middle,Preacher curls,24.971114456776725,2171.7,0.5000506515632915,1.5186483454851376,0.9695307739183424,0.9790394059168764,263.4000000000001,52.10118440570984,849.9967999999999,5.6235385778243215e+19,Low
58.03,Male,103.05,1.66,171.96,167.97,61.09,1.31,1152.8,Cardio,35.0,3.1,3.02,1.0,37.4,2.99,-0.01,223.33,89.01,59.04,2868.0,Other,Dinner,Low-Carb,29.55,100.4,14.53,272.81,Steamed,32.06,93.45,4.99,Squats,4.99,21.94,Improves shoulder mobility and posture,344.44,"Back, Hamstrings, Glutes",Box or Platform,Advanced,Arms,Anterior,Plank,37.39657424880244,1780.7200000000005,0.5016622489779414,0.8637554585152839,0.9640119058356632,0.9767969295184926,1715.2,66.9825,902.4328,7.588737217380168e+19,Medium
33.03,Male,65.19,1.71,172.26,134.5,73.84,1.17,1543.11,HIIT,27.308297261818463,2.5,4.01,1.99,22.29,2.99,0.0,198.55,79.95,53.18,1881.0,Other,Snack,Balanced,6.73,777.43,295.24,378.88,Steamed,37.55,59.01,4.01,Deadlifts,3.97,23.93,Builds lower body power,364.89,"Quadriceps, Glutes",Dumbbells or Barbell,Beginner,Shoulders,Lower,Preacher curls,22.29403919154612,1592.62,0.4986751390790019,1.2264150943396228,0.6163381426539322,0.7807964704516429,337.8900000000001,47.38772101502054,853.8426,1.2155719353093226e+20,Very High
53.8,Male,44.77,1.65,170.76,129.04,61.05,1.29,1237.37,Cardio,21.776152565436707,1.7,4.0,1.99,16.44,3.99,3.98,419.91,167.78,112.11,1264.0,Other,Snack,Paleo,32.83,1568.51,14.2,386.37,Fried,43.82,113.74,2.93,Mountain Climbers,5.0,16.08,Combines lower body and upper body strength,330.84,"Glutes, Hamstrings",Bench or Sturdy Surface,Intermediate,Shoulders,Upper,Decline cable crossovers,16.444444444444446,3359.75,0.4999300543195178,3.747598838507929,0.6197247288305533,0.7556804872335442,26.63000000000011,35.02081649645399,853.5672,5.461031775121536e+19,Low
40.92,Male,82.44,1.66,176.65,138.85,74.5,1.97,2306.67,Strength,30.54915119456769,3.51,5.01,3.01,29.92,4.01,1.98,264.35,106.87,71.02,2280.0,Other,Breakfast,Vegan,45.25,634.59,79.75,214.03,Baked,28.15,4.99,3.08,Bird Dogs,4.0,14.96,Targets lower abs,347.36,Triceps,Bench or Chair,Intermediate,Arms,Middle,Decline dumbbell flyes,29.917259399041956,2124.06,0.4978202122350593,1.2963367297428434,0.6299559471365638,0.7860175488253608,-26.670000000000076,57.2552797551984,1368.5984,8.13046706548154e+19,Medium
26.28,Male,59.61,1.51,181.12,128.9,70.88,1.71,1334.83,Yoga,30.409957228846523,2.73,5.02,3.01,26.14,4.0,-0.02,179.59,71.84,48.17,1845.0,Other,Breakfast,Low-Carb,43.57,1566.9,80.71,129.45,Baked,60.19,40.63,4.3,Resistance Band Pull-Aparts,5.0,19.94,Strengthens lower abs and hip flexors,355.8,Full Body,Dumbbells,Beginner,Back,Posterior,Plate pinch,26.14359019341257,1439.25,0.499121070001737,1.2051669183022984,0.5263062409288825,0.7116828621908128,510.1700000000001,41.48262449588459,1216.836,9.891925684086417e+19,High
46.98,Male,84.52,1.86,187.25,129.07,62.81,1.84,2154.46,Strength,26.981726726742,3.5,4.98,3.01,24.43,3.99,0.01,247.21,99.08,65.55,2425.0,Other,Breakfast,Paleo,14.49,1884.82,222.25,344.42,Fried,56.54,79.99,4.6,Bicep Curls,4.0,19.05,Improves balance and leg strength,346.21,Full Body,Bench or Step,Intermediate,Shoulders,Triceps,Decline cable crossovers,24.43057000809341,1975.11,0.5006505966756282,1.1722669190724089,0.5324654451944711,0.6892923898531375,270.54,61.71504457055767,1274.0528,7.913193240187586e+19,Medium
39.18,Female,61.68,1.77,199.1,166.47,69.06,1.32,871.2,Yoga,25.634510487471264,2.31,2.97,1.0,19.69,2.0,-0.0,236.53,94.09,62.67,1560.0,Other,Dinner,Keto,1.28,1516.43,290.9,314.78,Baked,23.77,12.12,2.27,Frog Jumps,3.99,24.22,Improves posture and strengthens upper back,344.71,"Back, Hamstrings, Glutes",Wall,Beginner,Abs,Upper,Triceps pushdowns,19.68782916786364,1886.51,0.5015186773459988,1.5254539559014269,0.7490772070132267,0.8361125062782522,688.8,45.86863393132772,910.0344,7.637462529052443e+19,Medium
20.35,Female,75.81,1.62,168.21,131.5,51.19,1.36,1793.7,HIIT,31.498698635381896,2.58,3.98,1.99,28.89,2.0,1.0,202.73,80.03,53.82,2212.0,Other,Breakfast,Balanced,33.57,1059.21,220.6,461.79,Steamed,22.55,45.6,4.39,Tricep Extensions,3.99,23.18,Improves balance and leg strength,332.09,"Shoulders, Upper Back",None or Dumbbell,Beginner,Abs,Triceps,Leg curls,28.886602652034743,1615.42,0.5019870993302051,1.055665479488194,0.6862929413775423,0.7817608941204447,418.3,51.93083656451699,903.2848,5.631843432754203e+19,Low
27.15,Male,89.51,1.87,168.71,153.02,61.93,1.62,1262.63,Yoga,29.311483492428746,3.5,5.02,2.99,25.6,2.01,1.02,204.99,81.85,54.31,2359.0,Other,Lunch,Low-Carb,35.81,396.74,121.68,249.97,Roasted,17.21,15.57,3.91,Inverted Rows,4.98,23.9,Builds explosive upper body power,361.98,"Core, Obliques",Dumbbells or Barbell,Advanced,Arms,Triceps,Decline dumbbell flyes,25.59695730504161,1636.15,0.5011520948568285,0.9144229695006144,0.8530623712305675,0.9070001778199276,1096.37,63.27329112592703,1172.8152000000002,1.1386052690871278e+20,Very High
56.4,Female,82.03,1.87,186.83,123.74,73.92,1.51,2162.62,HIIT,23.72891419612835,3.51,4.96,3.02,23.46,3.0,-0.01,245.31,98.81,65.67,2280.0,Other,Breakfast,Balanced,20.75,935.49,273.56,285.11,Fried,15.71,41.28,3.5,Lat Pulldowns,4.0,24.09,Builds unilateral leg strength,347.82,"Shoulders, Upper Back",Bench or Sturdy Surface,Intermediate,Chest,Wrist Flexors,Hyperextensions,23.457919871886524,1967.51,0.4987217345782232,1.204559307570401,0.4412363829598794,0.6623133329765026,117.38000000000012,62.56517168491592,1050.4164,8.218832211823406e+19,Medium
23.81,Female,52.3,1.57,169.22,166.36,59.93,1.29,852.17,Yoga,23.298913002309387,2.39,2.0,1.01,21.22,4.02,0.01,262.84,105.53,70.64,1254.0,Other,Lunch,Vegan,25.97,2075.94,138.76,382.61,Roasted,56.35,78.08,1.72,Pistol Squats,4.01,20.0,Improves core stability and balance,360.16,Shoulders,Cable Machine or Resistance Band,Advanced,Abs,Lateral,Incline cable crossovers,21.217899306259888,2109.24,0.498454419601373,2.0177820267686424,0.9738310915911796,0.9830989244770124,401.83,40.11466849979219,929.2128,1.0926732741607707e+20,High
48.88,Male,82.3,1.84,191.73,145.73,71.18,1.29,1392.04,Strength,22.82619477925172,3.42,3.97,1.99,24.31,3.0,2.0,320.55,128.8,85.61,2173.0,Other,Breakfast,Balanced,43.79,1215.61,163.99,231.38,Grilled,45.43,72.9,4.08,Lateral Raises,4.99,16.07,Improves core rotation strength,351.06,"Glutes, Hamstrings",Bench or Chair,Advanced,Legs,Upper,Barbell curls,24.30883742911153,2567.8900000000003,0.4993204537577543,1.5650060753341437,0.6184155951887184,0.7600792781515673,780.96,63.51404169667583,905.7348,8.865479574287462e+19,High
24.6,Male,58.73,1.51,185.08,161.22,53.87,1.62,1682.21,Cardio,28.03823154503425,2.71,5.02,2.98,25.76,4.0,-0.02,244.28,98.3,64.78,1827.0,Other,Lunch,Keto,4.17,105.48,274.83,414.25,Roasted,51.1,117.73,2.87,Deadlift,5.0,14.96,Improves core rotation strength,328.76,"Back, Biceps",Low Bar or TRX,Advanced,Legs,Wrist Extensors,Wrist curl,25.75764220867506,1953.34,0.5002303746403596,1.673761280435893,0.8181541041079186,0.8710827750162091,144.78999999999996,42.263146613601386,1065.1824,5.186867838842663e+19,Low
53.21,Male,82.04,1.61,195.66,123.22,59.93,1.88,1466.4,Yoga,29.443224204923087,3.51,5.01,3.0,31.65,3.01,-0.02,172.55,69.14,45.76,2270.0,Other,Dinner,Vegetarian,0.71,1820.29,79.11,369.07,Roasted,11.17,69.32,4.2,Mountain Climbers,3.99,14.94,Builds chest strength,358.05,"Triceps, Chest",Step or Box,Beginner,Arms,Middle,Crunches,31.65001350256549,1378.6,0.5006528362106486,0.8427596294490491,0.4662933765563987,0.6297659204742921,803.5999999999999,57.8847788622811,1346.268,1.041465378912118e+20,High
34.12,Female,72.4,1.64,169.57,134.15,67.11,1.27,1371.6,Strength,28.11541528483851,2.1,3.99,2.0,26.92,4.01,-0.03,244.51,97.47,64.34,2004.0,Other,Snack,Balanced,45.88,425.37,242.21,416.65,Steamed,12.93,17.27,3.97,Inverted Rows,3.99,23.13,Targets biceps and forearms,355.52,Triceps,Parallel Bars or Chair,Beginner,Forearms,Wrist Flexors,Bent-over rows,26.918500892326,1946.98,0.5023369526137916,1.346270718232044,0.6543041186804608,0.7911187120363272,632.4000000000001,52.04443933377692,903.0208,9.828515080811518e+19,High
44.4,Male,58.33,1.52,176.77,135.41,56.08,1.58,2261.14,HIIT,28.321441086316096,2.71,4.99,3.01,25.25,2.01,4.01,398.27,160.57,106.17,1728.0,Other,Lunch,Low-Carb,31.98,2253.85,140.31,182.41,Roasted,49.94,68.19,3.72,Deadlift,4.98,20.13,Isolates triceps,346.26,"Upper Back, Rear Deltoids",Box or Platform,Advanced,Chest,Middle,Leg press,25.246710526315788,3190.8899999999994,0.4992588274744664,2.7527858734784845,0.6573038362747534,0.7660236465463596,-533.1399999999999,41.81010341435182,1094.1816,7.922532824716683e+19,Medium
56.09,Male,55.75,1.54,190.06,123.94,65.91,1.91,1490.95,Yoga,21.18409193602082,2.69,5.01,3.01,23.51,3.02,0.0,210.22,83.89,56.55,1728.0,Other,Breakfast,Low-Carb,48.19,1654.25,94.73,129.37,Boiled,50.56,25.95,1.39,Bench Press,4.03,15.92,Improves balance and coordination,327.4,"Legs, Core",Dumbbells,Advanced,Legs,Upper,Barbell squats,23.50733681902513,1685.39,0.4989230979179893,1.5047533632286996,0.4674184454289166,0.6521098600441966,237.04999999999995,43.93986874566839,1250.668,5.014210219444341e+19,Low
29.94,Female,120.62,1.96,170.82,135.63,64.98,0.66,434.81,Yoga,31.096026359435825,2.62,2.0,1.0,31.4,3.02,0.02,226.66,90.27,59.93,3094.0,Other,Lunch,Vegan,2.43,299.97,206.2,245.62,Steamed,46.86,86.56,2.8,Reverse Lunges,4.01,24.02,Targets upper chest,352.3,Core,Resistance Band,Advanced,Legs,Lower Chest,Seated calf raises,31.398375676801336,1807.09,0.5017126983160772,0.7483833526778312,0.6675170068027211,0.7939936775553214,2659.19,83.11197300524852,465.03600000000006,9.12453089596368e+19,High
45.73,Female,83.67,2.0,189.1,162.31,65.93,1.84,1915.07,Cardio,20.81171228824109,3.49,4.98,3.01,20.92,3.98,0.03,245.37,97.62,64.87,2361.0,Other,Lunch,Paleo,27.32,2339.88,243.2,365.24,Grilled,6.86,33.97,1.99,Prone Cobras,5.02,16.1,Improves core stability and upper body strength,363.77,"Quadriceps, Hamstrings, Glutes",Kettlebell,Advanced,Abs,Wrist Flexors,Bird dog,20.9175,1955.79,0.5018330188823954,1.1667264252420222,0.7824957375984413,0.8583289264939186,445.93000000000006,66.25684032842868,1338.6736,1.1854248797462543e+20,Very High
47.78,Male,62.33,1.58,192.07,123.91,69.1,1.99,2845.7,HIIT,26.66411642117594,2.71,3.99,3.0,24.97,4.01,0.02,234.71,93.24,62.49,1820.0,Other,Breakfast,Vegetarian,14.67,167.27,119.73,451.76,Steamed,53.21,80.93,4.94,Plank,5.01,17.97,Advanced core exercise,348.61,"Glutes, Hamstrings, Core",Step or Box,Intermediate,Legs,Lateral,Leg press,24.967953853549105,1874.21,0.5009257233714471,1.4959088721321996,0.4457184679190046,0.6451293799135732,-1025.6999999999998,45.71025623468103,1387.4678,8.372558401370335e+19,High
38.19,Male,76.13,1.58,199.12,129.99,52.98,0.74,895.4,HIIT,28.730362567678103,2.3,1.99,1.0,30.5,4.0,0.0,206.73,82.63,54.32,1954.0,Other,Lunch,Vegan,7.6,1853.65,284.55,186.13,Baked,29.01,13.63,1.0,Reverse Lunges,5.0,23.89,Strengthens lower abs and hip flexors,350.59,Calves,Cable Machine or Resistance Band,Intermediate,Forearms,Triceps,Leg curls,30.495914116327505,1646.3200000000002,0.5022838816269012,1.0853802705897806,0.5269604488846312,0.652822418642025,1058.6,54.25757497722666,518.8732,8.768991763549851e+19,High
43.01,Female,95.28,1.85,185.82,157.58,63.96,1.27,1117.6,Cardio,32.29900606453811,3.4,2.0,1.0,27.84,3.03,0.03,253.82,99.87,67.36,2631.0,Other,Dinner,Vegetarian,46.93,2288.85,82.36,426.23,Baked,46.27,60.92,4.44,Zottman Curls,3.99,22.01,Improves core stability and balance,366.74,"Obliques, Core",Cable Machine,Intermediate,Chest,Quads,Triceps pushdowns,27.83929875821768,2021.0,0.502365165759525,1.0481738035264485,0.768258657475792,0.8480249704014639,1513.4,64.5055070217081,931.5196,1.2668440789445566e+20,Very High
31.08,Female,86.8,1.76,171.73,151.21,65.98,1.29,1235.3,Cardio,27.27037202983165,3.31,2.99,1.97,28.02,1.99,2.95,281.88,112.71,75.2,2418.0,Other,Dinner,Low-Carb,20.16,1463.67,231.04,199.16,Fried,32.42,32.12,1.01,Windshield Wipers,3.97,18.96,Improves lower back strength,361.39,"Chest, Triceps",Bench or Step,Advanced,Abs,Anterior,Seated cable rows,28.02169421487603,2255.16,0.4999733943489597,1.2985023041474657,0.8059574468085108,0.8805101030687709,1182.7,63.129317078106126,932.3862,1.1235330099953099e+20,Very High
43.38,Female,108.33,1.73,174.18,149.76,65.96,1.33,1170.4,Cardio,35.0,2.2,1.99,1.0,36.2,2.02,-0.01,259.1,103.19,68.98,2772.0,Other,Breakfast,Balanced,40.89,2438.39,239.87,458.82,Raw,55.81,14.91,4.11,Prone Cobras,3.98,24.99,Targets lower abs,353.32,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Beginner,Forearms,Quads,Hammer curl,36.19566306926392,2069.98,0.500681166001604,0.9525523862272686,0.7743485492515245,0.8598002066827419,1601.6,70.4145,939.8312,9.34257895949738e+19,High
38.29,Female,58.54,1.56,185.06,131.87,54.11,1.64,1279.2,Yoga,25.237487298304234,2.72,4.99,3.0,24.05,4.0,3.01,369.66,147.54,98.04,1719.0,Other,Breakfast,Balanced,35.73,115.11,244.42,473.4,Raw,37.45,75.51,3.86,Lunges,5.02,14.92,Builds unilateral leg strength and balance,337.63,Triceps,Kettlebell,Intermediate,Chest,Lower Chest,Hammer curls,24.05489809335963,2951.1600000000003,0.5010368804131257,2.5203279808677825,0.5938144329896908,0.7125797038798227,439.8,43.7659749355727,1107.4263999999998,6.446655212998573e+19,Medium
38.12,Female,69.86,1.92,170.32,150.08,73.01,1.3,1246.96,Cardio,23.13176126316221,3.0,4.01,1.99,18.95,2.01,-0.02,280.84,112.68,74.76,1939.0,Other,Lunch,Balanced,4.72,1524.25,69.29,494.14,Raw,10.34,16.41,2.52,Burpees,5.01,19.06,Improves posture and strengthens upper back,369.46,Calves,Resistance Band,Advanced,Arms,Grip Strength,Fat grip dumbbell curl,18.95073784722222,2246.92,0.4999554946326526,1.612940166046379,0.7920049326893435,0.8811648661343354,692.04,53.70015158155488,960.596,1.3456751779435545e+20,Very High
53.57,Male,68.3,1.7,180.83,138.52,57.26,1.06,1398.03,HIIT,26.479903863229246,2.38,4.01,1.99,23.63,2.98,0.02,251.53,100.8,67.22,2040.0,Other,Breakfast,Keto,7.6,86.56,88.15,453.12,Boiled,49.76,28.87,4.9,Dragon Flags,4.01,19.04,Builds upper body strength,361.54,"Core, Lower Back",None or Dumbbell,Beginner,Back,Anterior,Skull crushers,23.633217993079587,2014.3,0.4994886561088219,1.4758418740849195,0.6576029780691107,0.766023336835702,641.97,50.21422566141442,766.4648000000001,1.1273482377715676e+20,Very High
51.79,Male,79.81,1.59,165.93,162.01,59.07,1.39,1334.4,Cardio,31.92631772711628,1.49,3.02,2.0,31.57,2.97,0.01,252.44,101.23,67.26,2173.0,Other,Breakfast,Low-Carb,12.81,1893.61,36.85,433.46,Roasted,42.53,22.75,2.04,Deadlift,4.99,15.07,Strengthens lower abs and hip flexors,355.46,"Glutes, Hamstrings",Kettlebell,Advanced,Arms,Wrist Extensors,Seated cable rows,31.56916261223844,2020.02,0.4998762388491203,1.2683874201227916,0.963316488863934,0.9763755800638824,838.5999999999999,54.329605821988494,988.1788,9.81497361841773e+19,High
50.67,Female,64.83,1.79,163.34,130.32,60.85,1.17,843.1,Yoga,24.39318078275812,2.4,4.03,2.01,20.23,3.0,0.96,327.58,131.48,87.94,1862.0,Other,Snack,Vegetarian,37.47,259.8,244.57,119.75,Raw,48.75,32.44,2.39,Lat Pulldowns,5.0,16.97,Isolates triceps,336.74,"Quadriceps, Glutes",Kettlebell,Beginner,Arms,Middle,Leg extensions,20.233450891045848,2627.7,0.4986566198576702,2.028073422798087,0.6778222265586886,0.797844985918942,1018.9,49.01590089853792,787.9716,6.3091653703101284e+19,Low
31.15,Female,62.06,1.62,168.2,168.71,73.79,1.55,2213.09,HIIT,26.00639035300084,2.69,3.98,2.98,23.65,2.02,3.99,387.5,155.55,103.52,1814.0,Other,Snack,Balanced,0.69,1319.33,205.68,243.21,Grilled,47.96,66.44,3.61,Lateral Raises,4.01,17.06,Strengthens lower abs,343.24,Core,Parallel Bars or Chair,Beginner,Legs,Wrist Flexors,Face pulls,23.647309861301625,3103.88,0.4993749758366947,2.5064453754431195,1.005401970130283,1.0030321046373367,-399.09000000000015,45.92043414692768,1064.044,7.375466432965782e+19,Medium
56.04,Male,107.2,1.73,185.17,126.39,49.83,1.09,1048.14,Cardio,34.28561493433138,2.8,3.0,2.02,35.82,2.98,-0.02,299.22,120.2,79.65,2800.0,Other,Snack,Low-Carb,23.78,1421.04,295.46,420.2,Steamed,13.06,57.53,4.19,Tricep Dips,3.98,14.93,Improves balance and leg strength,353.84,"Glutes, Hamstrings",Pull-up Bar,Beginner,Arms,Triceps,Barbell rows,35.818102843396034,2394.53,0.4998392168818098,1.1212686567164178,0.5656864193882076,0.6825619700815467,1751.86,70.44582079039677,771.3712,9.455491022046691e+19,High
27.82,Female,51.72,1.61,168.49,164.19,69.93,1.32,1269.31,Cardio,21.17543944357483,1.99,3.0,2.02,19.95,2.98,-0.01,240.11,96.2,64.08,1317.0,Other,Lunch,Vegan,0.34,1487.28,204.43,358.73,Grilled,58.2,30.54,1.36,Burpees,4.99,19.06,Strengthens lower body,366.32,Quadriceps,Bench or Step,Beginner,Shoulders,Lats,Pull-ups,19.952933914586627,1921.96,0.4997190368165831,1.860015467904099,0.9563717532467532,0.9744791975784912,47.690000000000055,40.768062719783096,967.0848,1.255040284001456e+20,Very High
25.88,Female,70.83,1.66,184.51,125.16,67.97,0.8,527.52,Yoga,29.56424975562512,1.71,2.99,1.0,25.7,4.0,-0.01,290.35,115.56,77.69,1943.0,Other,Breakfast,Vegetarian,31.1,283.79,268.35,465.71,Roasted,38.99,93.15,4.78,Push-ups,5.01,22.04,Improves lower back strength,335.52,Full Body,"Bench, Barbell",Advanced,Abs,Grip Strength,Seated calf raises,25.704020902888665,2322.8500000000004,0.4999892373592784,1.6315120711562898,0.4907327956066586,0.6783372174949868,1415.48,49.88964189809072,536.832,6.124881753607346e+19,Low
21.72,Male,44.04,1.72,165.99,131.96,54.07,1.49,1071.91,Yoga,18.571595703962902,1.78,4.0,1.99,14.89,3.01,0.01,175.21,71.2,47.24,1363.0,Other,Snack,Vegan,16.08,2312.72,150.82,469.46,Boiled,14.67,28.12,2.49,Renegade Rows,5.0,21.91,Improves balance and coordination,330.92,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Advanced,Arms,Wrist Flexors,Barbell rows,14.886425094645755,1410.8000000000002,0.4967677913240714,1.616712079927339,0.6959435310936384,0.7949876498584252,291.0899999999999,35.86106925197473,986.1416,5.471825853693614e+19,Low
52.35,Male,60.35,1.71,168.82,150.99,58.08,1.22,805.2,Yoga,23.80048227257853,2.02,3.01,1.0,20.64,1.97,0.0,179.79,72.63,47.94,1684.0,Other,Dinner,Paleo,28.36,1033.62,161.88,425.23,Grilled,49.59,117.18,3.47,Windshield Wipers,3.01,12.0,Improves posture and strengthens upper back,198.97,"Back, Core, Shoulders",Resistance Band or Cable Machine,Intermediate,Shoulders,Quads,Cable crossovers,20.638829041414454,1441.14,0.4990216078937508,1.2034797017398509,0.8389922340617665,0.8943845515934132,878.8,45.98640894849886,485.4868,8.617878549778097e+17,Low
18.78,Female,69.36,1.6,186.01,154.62,74.14,1.17,1158.3,Strength,28.64522973448932,1.59,2.97,1.0,27.09,1.98,-0.03,205.35,82.21,54.79,1890.0,Other,Breakfast,Low-Carb,49.51,67.8,153.72,385.54,Roasted,9.41,11.63,1.93,Windshield Wipers,3.99,15.0,Strengthens lower abs and hip flexors,331.67,"Rear Deltoids, Upper Back",Wall,Beginner,Shoulders,Lats,Dumbbell rows,27.093749999999996,1643.35,0.4998326588979828,1.1852652825836216,0.7194064539197284,0.8312456319552712,731.7,49.49166865615821,776.1078,5.5739348521100075e+19,Low
56.75,Male,112.74,1.61,195.13,164.98,60.97,1.24,1189.41,Cardio,35.0,2.7,3.0,1.99,43.49,2.97,0.0,167.97,67.08,44.79,2940.0,Other,Dinner,Keto,33.67,770.07,172.51,267.09,Roasted,11.68,116.95,1.8,Bird Dogs,4.0,10.03,Isolates triceps,279.97,"Core, Lower Back",Parallel Bars or Chair,Intermediate,Back,Middle,Seated calf raises,43.49369237297943,1343.31,0.5001674967058981,0.5949973390101118,0.7752683363148479,0.845487623635525,1750.59,73.281,694.3256,1.3972424645682934e+19,Low
49.94,Male,55.13,1.56,175.13,122.54,65.1,1.86,2659.8,HIIT,22.980212211944867,2.7,4.04,3.0,22.65,3.0,-0.03,229.33,91.79,61.41,1488.0,Other,Snack,Keto,25.07,781.68,234.65,140.2,Fried,17.1,63.76,4.41,Step-ups,4.0,22.91,Combines lower body and upper body strength,330.36,"Shoulders, Upper Back",Bench or Step,Intermediate,Forearms,Anterior,Barbell squats,22.65368178829717,1837.17,0.4993114409662688,1.6649736985307455,0.5220394437880579,0.6997087877576658,-1171.8000000000002,42.4610090075548,1228.9392,5.3966589918340375e+19,Low
22.76,Male,80.26,1.8,178.24,126.0,58.83,1.55,1612.0,Cardio,28.363495005027243,3.5,3.99,3.0,24.77,3.0,0.04,216.99,86.78,57.66,2203.0,Other,Breakfast,Low-Carb,17.94,172.99,60.26,248.28,Baked,7.47,51.01,3.42,Pull-ups,4.99,17.07,Strengthens core and improves mobility,364.29,"Shoulders, Triceps",Resistance Band or Cable Machine,Beginner,Abs,Posterior,Dumbbell flyes,24.771604938271604,1734.02,0.5005478598862758,1.081235983055071,0.5625157022024956,0.7069120287253141,591.0,57.49545890896514,1129.2990000000002,1.1993390863323346e+20,Very High
54.0,Male,70.74,1.57,198.16,162.99,64.96,1.14,1004.11,Cardio,31.71793929194628,2.1,3.0,1.01,28.7,1.99,0.0,262.8,104.68,69.16,1818.0,Other,Lunch,Paleo,33.46,746.38,156.14,279.36,Steamed,58.57,77.71,1.81,Jumping Jacks,4.99,15.02,Improves core stability,351.64,Full Body,Resistance Band or Cable Machine,Advanced,Chest,Anterior,Towel pull-up,28.698933019595117,2092.36,0.5023992047257642,1.4797851286400907,0.7359609609609611,0.8225171578522407,813.89,48.3027297448772,801.7391999999999,8.985833571770581e+19,High
34.0,Male,125.26,1.63,161.39,136.29,66.13,1.41,1522.8,Strength,35.0,2.8,3.01,2.0,47.15,3.01,0.01,203.71,81.63,54.91,3227.0,Other,Snack,Paleo,22.16,1403.18,182.12,276.19,Grilled,46.6,57.23,4.75,Push Ups,5.02,22.0,Full body workout,345.67,Full Body,None or Dumbbells,Advanced,Back,Triceps,Leg extensions,47.14516918212956,1635.5500000000002,0.4982054966219314,0.6516844962478046,0.7365106025614109,0.8444761137616953,1704.2,81.41900000000001,974.7894,7.812939945209188e+19,Medium
50.32,Female,89.94,1.68,181.5,138.96,73.78,1.78,2079.4,Strength,31.673400402746275,3.5,5.0,2.98,31.87,3.0,0.0,207.66,82.68,54.8,2401.0,Other,Snack,Balanced,34.61,1699.42,296.85,336.94,Raw,7.63,39.36,1.79,Superman,5.0,16.03,Strengthens lower body,342.4,"Back, Biceps",Low Bar or TRX,Beginner,Back,Upper,Bent-over lateral raises,31.86649659863946,1654.5600000000002,0.5020307513780098,0.9192795196797866,0.6050872632751579,0.7656198347107438,321.5999999999999,61.45294367777,1218.944,7.2293253384130085e+19,Medium
30.11,Female,121.41,2.0,179.05,159.81,59.99,1.24,892.06,Yoga,34.616146347348725,3.31,4.0,1.99,30.35,3.0,0.01,240.69,96.26,64.83,3186.0,Other,Breakfast,Keto,40.33,2369.04,153.26,285.32,Fried,42.53,28.08,4.6,Renegade Rows,5.01,20.96,Improves core stability and upper body strength,350.65,"Core, Shoulders, Legs",Bench or Sturdy Surface,Intermediate,Forearms,Triceps,Plate pinch,30.3525,1931.27,0.4985113422773615,0.7928506712791369,0.838400806316143,0.8925439821278972,2293.94,79.3825367196839,869.612,8.781257793572063e+19,High
27.97,Male,66.73,1.67,171.1,157.0,73.8,0.61,402.6,Yoga,29.15490515556084,2.3,2.99,1.0,23.93,2.99,-0.01,168.66,66.94,44.51,1762.0,Other,Breakfast,Vegetarian,33.29,2515.09,166.08,364.68,Raw,29.74,19.37,1.29,Seated Rows,4.98,20.98,Targets obliques and improves core rotation,331.66,"Full Body, Core, Shoulders",Barbell,Advanced,Abs,Anterior,Plate pinch,23.926996306787625,1342.99,0.5023417895889024,1.0031470103401767,0.855087358684481,0.9175920514319112,1359.4,47.27493178969426,404.6252,5.572562471987666e+19,Low
57.01,Female,84.16,1.65,171.94,166.12,66.86,1.58,1845.76,Strength,27.944277110414188,3.51,3.99,2.98,30.91,3.01,0.04,198.29,79.31,52.64,2311.0,Other,Breakfast,Balanced,14.66,1273.73,102.91,159.33,Fried,45.04,59.67,2.28,Burpees,5.01,16.93,Strengthens back and legs,339.19,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Advanced,Legs,Posterior,Decline dumbbell press,30.912764003673097,1584.16,0.5006817493182506,0.9423716730038024,0.9446136277122194,0.966150982901012,465.24,60.64209638387542,1071.8404,6.694003949467794e+19,Medium
56.41,Female,125.58,1.86,196.95,128.86,64.17,0.99,711.61,Yoga,32.8497031202918,2.2,3.02,1.98,36.3,2.99,-0.01,298.27,119.88,79.98,3293.0,Other,Lunch,Paleo,39.79,1310.3,252.22,313.71,Steamed,47.36,14.26,2.85,Renegade Rows,4.0,14.97,Builds back strength,365.21,"Rear Deltoids, Upper Back",Dumbbells,Advanced,Shoulders,Lower Chest,Dumbbell rows,36.29899410336454,2392.42,0.4986917012899072,0.9546106067845198,0.487196866998042,0.6542777354658544,2581.39,84.32734282153754,723.1157999999999,1.2243080700303629e+20,Very High
47.96,Male,73.31,1.59,196.05,148.91,63.92,1.2,1582.68,HIIT,31.481992644823347,2.08,3.02,1.99,29.0,4.01,0.04,244.56,98.17,64.84,2038.0,Other,Snack,Vegetarian,16.49,2226.61,209.21,224.2,Grilled,31.12,82.25,3.21,Squats,5.0,21.9,Improves cardiovascular fitness,358.82,"Glutes, Hamstrings, Core",None or Dumbbells,Advanced,Back,Grip Strength,Close-grip bench press,28.998061785530638,1954.48,0.5005116450411362,1.339107897967535,0.6432301521229092,0.7595511349145625,455.32,50.23055119208001,861.168,1.0599029916493352e+20,High
30.92,Male,62.32,1.62,168.02,168.75,73.85,1.56,2232.52,HIIT,25.73118121542459,2.7,4.02,3.01,23.75,2.0,4.0,386.9,155.35,104.21,1845.0,Other,Lunch,Paleo,0.1,1335.76,200.91,240.08,Roasted,48.04,66.85,3.57,Russian Twists,4.0,16.95,Full body workout,343.09,Full Body,Pull-up Bar,Intermediate,Legs,Lower Chest,Bicep Curls,23.746380124980945,3106.89,0.4981186974756106,2.4927792041078303,1.007751937984496,1.0043447208665637,-387.52,46.28432786654739,1070.4408,7.34918118198301e+19,Medium
35.93,Female,109.76,1.77,190.92,155.86,74.08,1.18,1039.34,Cardio,33.56290987619106,3.4,2.02,1.01,35.03,3.01,-0.0,308.24,122.97,82.06,2747.0,Other,Lunch,Low-Carb,46.78,1969.3,253.06,162.34,Baked,20.19,63.97,2.78,Lat Pulldowns,4.0,22.97,Improves shoulder mobility and posture,369.17,Shoulders,Cable Machine or Resistance Band,Advanced,Forearms,Posterior,Seated cable rows,35.0346324491685,2463.38,0.5005155518028075,1.120353498542274,0.6999315302978434,0.8163628745024095,1707.66,72.9213501198927,871.2411999999999,1.337070238780451e+20,Very High
43.99,Female,94.74,1.84,169.86,120.32,67.13,1.26,1210.61,Cardio,28.748610889349514,3.09,3.96,2.01,27.98,4.0,2.05,297.43,118.93,79.03,2516.0,Other,Breakfast,Vegetarian,44.08,1384.51,173.22,333.07,Fried,18.4,18.77,3.2,Flutter Kicks,5.02,21.05,Builds calf muscles,336.09,Core,Bench or Chair,Beginner,Legs,Posterior,Donkey kicks,27.98322306238185,2376.71,0.5005743233293082,1.2553303778762932,0.5177650150880949,0.7083480513363946,1305.39,67.50356604343027,846.9467999999999,6.210384708711007e+19,Low
52.44,Female,58.62,1.56,165.84,152.05,68.05,1.67,1304.6,Yoga,24.976223060029973,2.7,4.01,3.02,24.09,2.98,-0.04,297.13,118.63,78.9,1593.0,Other,Dinner,Paleo,16.03,1613.61,21.9,429.51,Baked,39.11,112.72,3.58,Incline Push-ups,3.99,22.03,Isolates triceps,353.25,Shoulders,None or Dumbbell,Beginner,Legs,Wrist Extensors,Plank,24.08777120315581,2373.14,0.5008216961494054,2.023712043671102,0.8589835361488906,0.9168475639170284,288.4000000000001,43.97893804221042,1179.855,9.327470027909672e+19,High
18.87,Female,95.59,1.85,190.07,142.72,49.99,1.2,1298.16,Strength,26.62400472936956,2.3,4.0,2.02,27.93,2.0,1.03,295.41,118.83,79.27,2583.0,Other,Lunch,Vegetarian,25.11,838.93,298.04,299.11,Fried,60.57,16.76,2.57,Tricep Dips,5.0,18.02,Improves back strength and posture,359.59,"Lower Chest, Triceps",Dumbbells or Barbell,Beginner,Legs,Lower,Military press,27.929875821767716,2370.39,0.4985002467948313,1.2431216654461763,0.66197886921759,0.750881254274741,1284.84,70.14011387919564,863.016,1.0786265516305949e+20,High
45.69,Male,67.35,1.73,163.03,141.77,55.97,1.1,726.0,Yoga,26.0046757367038,2.01,3.0,1.0,22.5,1.99,0.01,234.01,92.34,61.93,1980.0,Other,Snack,Keto,0.08,1419.86,253.76,106.98,Roasted,5.87,98.42,3.18,Shoulder Press,3.99,23.04,Targets abdominal muscles,354.06,"Lower Back, Glutes",Pull-up Bar,Advanced,Abs,Lateral,Face pulls,22.50325770991346,1862.77,0.5024989665927624,1.3710467706013365,0.8014197646179714,0.8695945531497271,1254.0,49.83585089132999,778.932,9.503621003004843e+19,High
57.99,Female,74.59,1.75,193.43,137.26,58.14,1.09,959.2,Cardio,24.93878078283313,2.89,2.05,1.0,24.36,4.01,-0.0,197.89,79.46,52.87,1801.0,Other,Snack,Paleo,42.3,1864.04,62.24,468.82,Roasted,10.98,76.31,3.02,Decline Push-ups,4.0,18.06,Improves shoulder mobility and posture,333.12,"Chest, Triceps","Bench, Barbell",Intermediate,Abs,Posterior,Incline cable crossovers,24.35591836734694,1585.2299999999998,0.4993344814317165,1.0652902533851722,0.5848177988025721,0.7096107118854366,841.8,55.98816341408477,726.2016000000001,5.776098906802845e+19,Low
58.29,Female,51.94,1.79,173.03,169.12,51.96,1.11,1098.9,Strength,22.5374544916754,3.01,2.99,1.0,16.21,2.98,-0.0,218.65,86.25,57.79,1368.0,Other,Snack,Paleo,15.84,1057.96,235.02,225.93,Fried,13.98,15.72,2.0,Flutter Kicks,3.97,23.14,Builds lower body power and endurance,334.48,Triceps,Bench or Step,Advanced,Back,Grip Strength,Dumbbell front raises,16.210480322087324,1739.71,0.5027274660719315,1.6605698883326916,0.9677046336829932,0.9774027625267296,269.0999999999999,40.2340461370238,742.5456000000001,5.971536250607767e+19,Low
41.12,Male,77.74,1.76,162.31,161.64,70.99,1.27,914.4,Yoga,23.842239563196483,2.22,4.02,2.0,25.1,1.98,0.03,251.35,100.56,66.77,2181.0,Other,Lunch,Balanced,39.35,1091.6,282.07,341.71,Raw,38.25,38.84,2.0,Wall Angels,4.98,23.97,Builds chest strength,371.94,"Legs, Core",Step or Box,Advanced,Back,Grip Strength,Decline dumbbell press,25.09684917355372,2008.57,0.5005551213052073,1.2935425778235143,0.992663162505475,0.9958720966052614,1266.6,59.205042963571046,944.7276,1.4212707622884342e+20,Very High
38.19,Male,60.96,1.54,183.23,130.4,68.92,1.47,1943.63,HIIT,25.28349567480908,2.7,3.02,2.02,25.7,2.0,-0.0,194.88,77.74,51.28,1755.0,Other,Dinner,Balanced,1.33,1448.08,92.04,231.72,Raw,46.89,112.94,4.09,Face Pulls,3.99,25.09,Strengthens shoulders,362.96,"Shoulders, Triceps",Box or Platform,Beginner,Arms,Posterior,Bent-over rows,25.704165963906224,1552.0,0.5022680412371134,1.2752624671916009,0.5378357099116439,0.7116738525350653,-188.6300000000001,45.54718103663639,1067.1024,1.1640330793694444e+20,Very High
58.98,Male,70.64,1.68,191.86,120.95,65.69,1.18,1275.46,Strength,25.0616918908966,1.91,3.01,2.01,25.03,1.98,0.0,267.79,107.62,71.39,2100.0,Other,Dinner,Vegan,32.46,1463.18,106.08,263.81,Roasted,28.01,57.9,4.44,Lat Pulldowns,5.0,23.05,Builds upper body strength,357.32,"Back, Core, Shoulders",Barbell,Intermediate,Legs,Upper,Dumbbell curls,25.02834467120182,2144.15,0.4995732574679943,1.5234994337485843,0.4379805024966315,0.6304075888668821,824.54,52.93642084827064,843.2751999999999,1.0242461961861664e+20,High
23.71,Male,40.2,1.64,168.22,167.98,55.1,0.99,653.99,Yoga,19.986487148104302,1.88,1.98,1.01,14.95,3.01,2.02,348.99,138.74,92.31,1156.0,Other,Breakfast,Vegan,19.57,2141.33,89.8,448.1,Grilled,45.4,52.96,2.37,Push Ups,5.02,15.95,Improves core stability and upper body strength,360.38,Full Core,Cable Machine or Resistance Band,Beginner,Forearms,Lateral,Plank,14.946460440214162,2781.71,0.5018352020879243,3.451243781094528,0.9978783592644976,0.9985732968731422,502.01,32.165432166462075,713.5524,1.0981376165210446e+20,High
47.91,Female,73.39,1.61,172.37,120.09,63.06,1.36,1472.47,Strength,28.624240280619127,3.6,3.98,2.03,28.31,2.0,1.0,211.46,83.9,57.28,1918.0,Other,Breakfast,Paleo,18.59,1905.51,121.87,266.18,Steamed,45.96,39.16,3.62,Superman,4.01,19.99,Full body workout,348.06,"Lower Back, Glutes",Box or Platform,Beginner,Back,Lower Chest,Close-grip bench press,28.31295088924038,1696.96,0.498444276824439,1.1432075214606896,0.5217271978775958,0.6966989615362302,445.53,52.38267005805362,946.7232,8.265269596999685e+19,Medium
45.17,Male,65.08,1.68,196.59,129.23,66.06,0.75,495.0,Yoga,27.53126619634828,2.62,2.98,1.0,23.06,2.01,2.01,271.01,107.46,72.61,1682.0,Other,Lunch,Low-Carb,39.78,1404.54,124.06,429.89,Boiled,13.77,47.16,1.49,Bicep Curls,4.01,17.09,Targets obliques and improves core rotation,335.77,"Biceps, Forearms",None or Dumbbells,Beginner,Legs,Lower,Incline dumbbell press,23.05839002267574,2167.37,0.5001637929841236,1.65119852489244,0.4839500497969814,0.657357953100361,1187.0,47.16265195941654,503.655,6.162254957229906e+19,Low
45.18,Female,65.61,1.78,180.33,158.03,66.08,1.45,956.13,Yoga,27.11189577866095,2.3,2.99,1.0,20.71,4.0,0.99,286.31,115.2,76.12,1715.0,Other,Snack,Low-Carb,12.72,1179.19,106.5,305.52,Fried,30.56,32.42,4.41,Bear Crawls,4.01,18.04,Builds explosive upper body power,345.25,"Back, Hamstrings, Glutes",Low Bar or TRX,Intermediate,Abs,Wrist Flexors,Bent-over rows,20.70761267516728,2291.12,0.499860330318796,1.7558299039780525,0.8048140043763675,0.8763378250984306,758.87,47.821885179620544,1001.225,7.735737820532767e+19,Medium
54.99,Male,84.75,1.79,177.92,121.99,51.99,1.19,856.8,Yoga,28.8082815235579,2.4,3.03,2.0,26.45,3.0,0.03,255.14,101.78,68.29,2226.0,Other,Snack,Vegetarian,22.88,883.09,200.85,403.72,Roasted,43.18,67.95,2.89,Tricep Dips,4.99,15.95,Improves back strength and posture,369.07,"Triceps, Chest",Pull-up Bar,Intermediate,Forearms,Posterior,Bird dog,26.450485315689274,2042.29,0.4997135568406053,1.20094395280236,0.5558643690939412,0.6856452338129496,1369.2,60.33498140878468,878.3865999999999,1.334114239865896e+20,Very High
45.01,Male,56.83,1.55,193.96,120.48,58.12,1.66,1295.8,Yoga,24.05776308514803,2.7,5.0,3.01,23.65,3.01,-0.02,212.36,84.94,57.04,1596.0,Other,Lunch,Keto,32.82,618.93,12.71,269.77,Fried,54.83,107.0,5.04,Superman,5.0,16.95,Targets lower chest,328.69,Calves,Wall,Advanced,Legs,Lats,Plank,23.65452653485952,1702.56,0.498919274504276,1.4946331163118072,0.4590694935217904,0.6211590018560528,300.20000000000005,43.15797323871037,1091.2508,5.1778553056516645e+19,Low
33.91,Male,103.65,1.71,184.98,135.16,71.86,0.97,854.38,Cardio,35.0,3.19,1.98,1.01,35.45,3.0,-0.05,231.48,92.96,62.21,2529.0,Other,Breakfast,Vegan,17.45,1722.67,229.84,222.16,Baked,48.73,110.42,4.86,Dragon Flags,5.02,19.99,Improves shoulder health and posture,352.92,"Chest, Triceps",Wall,Intermediate,Arms,Wrist Flexors,Military press,35.44680414486509,1857.65,0.4984361962694802,0.8968644476603954,0.5595827439886846,0.7306735863336578,1674.62,67.3725,684.6648,9.256530766270785e+19,High
18.0,Female,57.87,1.61,174.87,149.94,71.3,1.9,1483.14,Yoga,25.226248515246823,2.72,4.0,3.01,22.33,2.99,0.02,230.37,92.11,61.5,1597.0,Other,Breakfast,Paleo,29.48,281.09,267.81,272.82,Raw,59.35,22.88,1.97,Kettlebell Swings,5.01,25.04,Combines lower body and upper body strength,334.87,"Glutes, Hamstrings, Core",Cable Machine,Advanced,Shoulders,Wrist Extensors,Standing calf raises,22.32552756452297,1843.42,0.499875231905914,1.5916709866943148,0.7592932316307811,0.8574369531652084,113.8599999999999,43.271569984226666,1272.506,6.028641122460342e+19,Low
18.0,Female,67.36,1.76,170.34,121.85,60.85,0.94,824.94,Cardio,24.08669186169816,1.68,1.99,1.0,21.75,2.0,0.02,201.62,81.3,53.94,1490.0,Other,Snack,Vegetarian,0.75,1728.82,49.26,296.57,Roasted,27.61,12.48,3.31,Dips,3.99,15.05,Strengthens lower body,367.56,"Obliques, Core",Kettlebell,Beginner,Chest,Lower,Chest flyes,21.74586776859504,1617.14,0.4987075948897436,1.2069477434679334,0.5571285048862908,0.7153340378067394,665.06,51.13520436196012,691.0128,1.2901707920843696e+20,Very High
41.91,Female,65.13,1.65,160.92,166.0,67.22,1.11,1066.49,Cardio,27.49273053236052,2.8,3.02,2.01,23.92,3.02,0.0,301.44,120.79,80.78,1689.0,Other,Lunch,Keto,19.47,1707.09,40.81,418.97,Steamed,47.01,65.49,4.59,Deadlift,5.0,21.82,Targets lower chest,362.75,"Back, Biceps","Bench, Barbell",Beginner,Back,Posterior,Lateral raises,23.922865013774107,2415.94,0.4990852421831668,1.8545984953170584,1.0542155816435437,1.031568481232911,622.51,47.22398460427359,805.3050000000001,1.1585426898446647e+20,Very High
32.05,Male,84.91,1.64,177.72,122.58,68.66,1.76,2514.86,HIIT,32.78574381644983,3.5,4.01,2.99,31.57,3.01,0.02,197.7,79.22,52.13,2320.0,Other,Snack,Vegan,16.44,1519.84,221.53,270.2,Baked,24.89,36.84,1.29,Inverted Rows,3.99,18.03,Builds calf muscles,371.33,"Lower Back, Glutes",Cable Machine or Resistance Band,Intermediate,Arms,Posterior,Bicep Curls,31.569750148721003,1576.85,0.5015061673589751,0.9329878695088918,0.494406748578764,0.6897366644159352,-194.86000000000013,57.07162492545245,1307.0816,1.4023391503363704e+20,Very High
49.98,Male,51.89,1.5,181.62,141.19,57.88,1.32,870.41,Yoga,24.095973236886305,2.21,2.97,1.0,23.06,2.99,0.98,226.96,90.58,60.16,1393.0,Other,Breakfast,Vegan,25.37,408.48,105.27,299.14,Grilled,35.1,8.29,2.73,Rows,4.99,15.06,Improves flexibility,349.97,"Lower Back, Glutes",Dumbbells or Barbell,Beginner,Legs,Quads,Hammer curls,23.06222222222222,1811.6,0.5011260763965556,1.7456157255733282,0.6732665265880071,0.7773923576698601,522.59,39.3865994873797,923.9208,8.64312084658379e+19,High
34.18,Female,115.07,1.82,181.48,166.92,66.88,1.37,1657.7,HIIT,30.94045923668134,2.2,1.99,1.0,34.74,2.99,0.02,232.45,93.42,62.05,3018.0,Other,Dinner,Low-Carb,34.81,2490.08,4.79,128.72,Baked,5.09,76.56,1.78,Bird Dogs,4.0,23.02,Targets upper chest,347.51,Triceps,Barbell,Beginner,Abs,Triceps,Wrist extension,34.73916193696413,1861.93,0.4993743051564774,0.8118536542973842,0.8729493891797556,0.9197707736389684,1360.3,79.46681355635077,952.1774,8.15918968807151e+19,Medium
47.68,Female,63.51,1.58,192.06,123.81,69.03,1.97,1536.6,Yoga,27.954219813572,2.69,4.0,3.0,25.44,4.0,0.01,232.54,92.8,62.03,1746.0,Other,Dinner,Vegetarian,14.65,164.73,117.48,451.26,Fried,52.2,82.03,4.89,Squats,4.98,17.94,Targets abdominal muscles,346.86,Lower Abs,Kettlebell,Beginner,Legs,Lower,Dumbbell rows,25.440634513699724,1859.63,0.5001855207756382,1.461187214611872,0.4452572543282126,0.6446422992814745,209.4000000000001,45.75627499640042,1366.6284,8.035365043740316e+19,Medium
26.92,Male,77.26,1.7,195.67,150.12,56.32,0.97,962.92,Strength,26.772187011993964,2.11,2.99,1.03,26.73,3.01,3.99,422.47,168.94,112.53,2200.0,Other,Lunch,Keto,36.92,1228.06,151.72,113.35,Raw,24.35,97.47,1.0,Seated Rows,5.0,17.83,Improves cardiovascular fitness,353.29,Shoulders,Cable Machine,Intermediate,Shoulders,Wrist Extensors,Incline dumbbell flyes,26.733564013840837,3378.4100000000003,0.5001997981298895,2.1866425058244885,0.6731252242554719,0.7672100986354577,1237.08,56.57580831453347,685.3826,9.336101074182849e+19,High
59.33,Male,85.27,1.67,189.66,143.94,70.92,2.0,1560.0,Yoga,31.356819632641606,3.51,4.98,3.0,30.57,2.0,-0.0,213.98,86.27,57.53,2264.0,Other,Snack,Paleo,40.21,1043.75,183.48,422.98,Grilled,37.62,19.22,4.5,Zottman Curls,4.0,24.89,Improves lower back strength,366.52,"Glutes, Hamstrings",None or Dumbbells,Intermediate,Legs,Grip Strength,Hammer curls,30.57477858653949,1718.77,0.497984023458636,1.0117274539697432,0.6149570490146539,0.7589370452388484,704.0,58.5320398992465,1466.08,1.2606490409001273e+20,Very High
46.08,Female,84.28,2.0,189.06,161.44,66.06,1.83,2612.87,HIIT,22.20707612846734,3.52,5.0,2.98,21.07,4.01,-0.01,244.33,97.31,65.5,2507.0,Other,Lunch,Vegetarian,27.32,2358.9,241.81,359.15,Raw,7.32,33.52,1.98,Thrusters,4.99,15.94,Isolates and strengthens triceps,362.23,Triceps,Low Bar or TRX,Beginner,Back,Wrist Extensors,Barbell rows,21.07,1956.06,0.4996370254491171,1.1546037019458946,0.7754471544715447,0.8539088120173489,-105.86999999999988,65.56387623892773,1325.7618000000002,1.1450451730153257e+20,Very High
47.16,Male,73.97,1.81,173.46,139.96,50.07,1.36,897.6,Yoga,27.433174453631583,3.71,3.0,1.0,22.58,3.01,-0.01,177.96,70.73,46.67,1983.0,Other,Snack,Paleo,38.29,528.64,218.73,401.95,Raw,49.93,114.16,4.8,Bicycle Crunches,3.99,16.02,Builds back strength,339.51,"Legs, Core",None or Dumbbells,Intermediate,Abs,Quads,Dumbbell curls,22.5786758645951,1414.79,0.5031418090317291,0.9561984588346628,0.7285031201880218,0.8068719013028941,1085.4,53.67768085664872,923.4672,6.745759490030662e+19,Medium
22.95,Male,82.53,1.8,184.97,161.69,56.15,0.69,455.81,Yoga,28.53439292843536,3.1,3.04,1.01,25.47,2.99,0.0,217.55,87.91,58.53,2262.0,Other,Breakfast,Vegetarian,1.93,757.41,69.37,179.24,Boiled,35.61,46.46,1.54,Prone Cobras,3.99,18.05,Improves flexibility,356.36,"Shoulders, Triceps",Resistance Band,Intermediate,Back,Quads,Seated calf raises,25.47222222222222,1748.61,0.4976524210658751,1.0651884163334544,0.8192827200745225,0.8741417527166567,1806.19,58.9805655161623,491.7768,1.0019825283665676e+20,High
41.37,Male,73.14,1.83,175.09,132.91,58.21,1.13,1221.42,Strength,20.10289651649932,2.79,3.01,2.01,21.84,3.0,-0.0,217.18,87.21,57.58,1988.0,Other,Lunch,Vegetarian,48.6,797.32,139.49,312.69,Fried,6.96,25.26,3.8,Plyometric Push-ups,4.99,22.92,Improves core stability and upper body strength,341.38,Full Core,Kettlebell,Advanced,Abs,Posterior,Seated cable rows,21.84000716653229,1735.78,0.5004781711968107,1.1923707957342082,0.6391170431211498,0.7590953224056199,766.5799999999999,58.4367414878324,771.5187999999999,7.055290630765261e+19,Medium
57.08,Female,82.56,1.65,172.24,166.41,66.85,1.58,1643.2,Cardio,29.88977404318568,3.51,4.04,3.0,30.33,3.02,0.0,198.59,79.21,52.83,2175.0,Other,Dinner,Balanced,13.84,1218.02,104.68,165.44,Baked,45.99,58.3,2.33,Windshield Wipers,4.99,17.08,Improves posture and strengthens upper back,339.07,"Core, Shoulders, Legs","Bench, Barbell",Advanced,Abs,Posterior,Dumbbell front raises,30.32506887052342,1586.67,0.5006460070462037,0.959423449612403,0.9446816586013852,0.9661518810961448,531.8,57.88300254994591,1071.4612,6.674685691277892e+19,Medium
40.82,Male,66.63,1.74,164.15,148.72,57.07,1.33,1314.31,Strength,25.7858446536039,2.3,2.97,1.0,22.01,3.0,0.0,184.55,75.44,49.74,1797.0,Other,Dinner,Keto,20.24,2413.89,156.29,140.08,Fried,60.33,6.0,3.55,Push-ups,4.0,22.96,Improves core stability and upper body strength,367.73,"Quadriceps, Glutes",Bench or Sturdy Surface,Intermediate,Back,Lower,Romanian deadlifts,22.00753071739992,1487.62,0.4962288756537287,1.1322227224973735,0.8559021292491594,0.9060006091989034,482.69000000000005,49.44889170730372,978.1618,1.2950537327590405e+20,Very High
51.88,Female,65.29,1.74,190.98,138.08,70.03,1.48,1419.62,Cardio,21.544189489382248,2.81,3.99,1.99,21.56,3.01,0.0,248.34,100.19,67.03,1739.0,Other,Snack,Vegan,42.42,368.58,164.51,298.76,Roasted,55.41,83.32,3.07,Scissors Kicks,5.02,21.97,Activates and strengthens glutes,328.47,"Chest, Triceps","Bench, Barbell",Beginner,Shoulders,Grip Strength,Bicep Curls,21.564935922843176,1997.39,0.4973290143637447,1.534538214121611,0.5626291856138902,0.7230076447795581,319.3800000000001,51.22379868238234,972.2712,5.149619639952463e+19,Low
56.66,Male,51.83,1.57,168.72,151.41,66.94,1.06,1141.94,Strength,20.26010388709188,2.6,2.98,1.97,21.03,2.0,0.0,224.12,90.37,60.07,1568.0,Other,Dinner,Balanced,38.41,1641.81,123.21,429.79,Baked,42.88,8.58,1.93,Leg Press,4.99,22.02,Improves shoulder health and posture,351.17,"Shoulders, Triceps",Cable Machine or Resistance Band,Beginner,Chest,Wrist Flexors,Chest flyes,21.02722219968356,1798.59,0.4984348851044429,1.7435847964499327,0.8299272941638829,0.8974039829302987,426.06,41.32918815532028,744.4804,8.888195964480763e+19,High
49.99,Female,51.99,1.5,181.99,141.26,58.03,1.32,1595.75,HIIT,26.63149289327238,2.21,3.0,1.0,23.11,3.0,0.95,226.36,90.25,61.18,1446.0,Other,Dinner,Keto,25.33,408.75,102.84,299.02,Roasted,35.4,8.85,2.68,Bulgarian Split Squats,5.0,15.09,Improves coordination and cardiovascular health,348.72,"Obliques, Core",Bench or Sturdy Surface,Advanced,Back,Anterior,Dumbbell curls,23.10666666666667,1817.06,0.4982994507611196,1.7359107520677053,0.6714262665375926,0.7761964943128743,-149.75,38.14428684478769,920.6208,8.394162270113862e+19,High
31.96,Male,68.23,1.92,167.89,165.4,53.92,1.42,936.35,Yoga,25.80539714877937,3.52,1.98,1.0,18.51,4.0,0.02,236.71,94.79,63.07,1666.0,Other,Breakfast,Paleo,38.57,2319.49,5.34,129.95,Fried,45.71,57.38,4.42,Leg Raises,3.98,15.13,Builds unilateral leg strength and balance,368.51,"Lower Abs, Hip Flexors",Step or Box,Intermediate,Arms,Lower Chest,Plate pinch,18.508572048611114,1893.63,0.5000132021567043,1.3892715814157994,0.9781521453013952,0.9851688605634644,729.65,50.622977525387846,1046.5684,1.3176664293473354e+20,Very High
51.47,Female,66.28,1.6,185.29,120.05,70.13,1.34,1768.8,HIIT,28.14147166052696,2.09,3.99,2.0,25.89,3.02,-0.01,168.04,65.59,44.37,1787.0,Other,Lunch,Vegan,7.56,749.14,112.55,146.86,Fried,29.76,61.65,3.6,Bench Press,5.0,22.91,Targets lower chest,338.14,"Back, Hamstrings, Glutes",Box or Platform,Advanced,Abs,Quads,Pull-ups,25.890625,1333.85,0.5039247291674476,0.98958961979481,0.4334838485585273,0.6479032867397053,18.200000000000045,47.62783258340273,906.2152,6.526621180903925e+19,Medium
33.61,Male,64.53,1.62,174.0,145.05,61.97,1.75,2045.92,Strength,22.596174754528544,2.71,5.0,2.99,24.59,3.0,-0.03,209.74,83.53,55.05,2004.0,Other,Breakfast,Vegan,21.01,1429.92,199.73,169.12,Boiled,56.07,80.3,3.19,Mountain Climbers,4.99,22.18,Builds lower body power and endurance,364.76,"Quadriceps, Calves, Glutes",Resistance Band,Beginner,Back,Wrist Extensors,Cable crossovers,24.58847736625514,1668.53,0.5028138541111038,1.2944366961103362,0.7415870748906543,0.8336206896551724,-41.92000000000007,49.948688430902735,1276.66,1.2120385435789817e+20,Very High
19.99,Male,85.82,1.92,171.84,136.26,58.07,1.72,1340.57,Yoga,26.27670428155146,3.52,4.96,2.99,23.28,2.0,1.07,240.72,95.87,64.19,2590.0,Other,Snack,Vegan,17.92,122.73,94.74,228.76,Boiled,43.87,112.43,1.92,Burpees,5.01,18.93,Builds unilateral leg strength,362.47,"Triceps, Chest",Parallel Bars or Chair,Advanced,Arms,Wrist Flexors,Triceps dips,23.280164930555557,1924.07,0.5004391732109538,1.1171055697972505,0.6872637777973103,0.7929469273743016,1249.43,63.269332385572525,1246.8968,1.1512575426565813e+20,Very High
26.42,Female,64.25,1.52,195.13,119.82,60.18,1.18,1558.9,HIIT,28.078557795666924,2.1,4.03,2.01,27.81,3.0,0.02,202.99,81.7,54.35,1781.0,Other,Snack,Balanced,18.11,653.37,116.85,346.68,Grilled,42.59,112.64,2.69,Plank,5.0,24.95,Improves coordination and cardiovascular health,338.34,"Quadriceps, Glutes",Dumbbells,Advanced,Chest,Triceps,Bird dog,27.809037396121884,1627.91,0.4987745022759243,1.2715953307392998,0.4419414597999259,0.6140521703479731,222.0999999999999,46.209526616284,798.4823999999999,6.558217289017035e+19,Medium
38.68,Female,60.25,1.83,169.51,153.68,58.72,1.35,1293.84,Cardio,20.428461169004954,2.31,4.0,1.98,17.99,1.98,0.04,218.55,88.11,58.23,1817.0,Other,Snack,Keto,2.43,271.68,198.57,426.0,Raw,52.99,116.3,3.55,Lunges,4.99,25.04,Strengthens lower abs and hip flexors,355.69,"Shoulders, Upper Back",Dumbbells or Barbell,Advanced,Back,Lower Chest,Leg extensions,17.990982113529814,1750.71,0.4993402676628339,1.4624066390041497,0.8571170683274665,0.9066131791634712,523.1600000000001,47.94185214567452,960.363,9.866971671845023e+19,High
19.88,Male,117.57,1.81,195.92,160.93,53.85,1.35,1298.16,Cardio,35.0,3.31,3.02,2.02,35.89,2.99,-0.02,215.39,86.91,57.57,3198.0,Other,Breakfast,Vegan,20.5,1621.84,275.99,439.33,Roasted,48.73,85.47,3.92,Zottman Curls,2.99,9.98,Builds upper body strength,229.74,"Legs, Core",Bench or Chair,Advanced,Legs,Quads,Hyperextensions,35.88718293092396,1727.33,0.4987813561971366,0.7392191885685124,0.7537129584007884,0.8214066966108616,1899.84,76.4205,620.2980000000001,2.783423644038085e+18,Low
45.19,Male,92.94,1.91,175.17,142.92,54.96,1.03,740.98,Yoga,27.912520558879542,3.71,2.99,1.99,25.48,2.99,1.99,244.93,97.54,64.54,2449.0,Other,Lunch,Balanced,20.33,419.99,73.02,359.49,Baked,40.66,112.64,4.21,Plyometric Push-ups,3.99,16.02,Strengthens core and improves mobility,361.78,"Back, Biceps",Resistance Band,Advanced,Legs,Lower Chest,Bird dog,25.47627532140018,1950.74,0.502229923003578,1.0494942973961696,0.7317194908909408,0.8158931323856825,1708.02,66.99810339257735,745.2668,1.1334762624210303e+20,Very High
42.32,Female,70.07,1.86,188.33,165.19,65.25,1.37,984.76,Yoga,23.761499898469683,3.4,3.02,1.98,20.25,2.99,0.02,261.79,104.81,69.66,1990.0,Other,Breakfast,Balanced,33.78,2203.18,122.7,400.9,Fried,27.99,54.15,4.49,Bicep Curls,4.99,15.02,Improves coordination and cardiovascular health,358.52,"Legs, Shoulders, Core",Parallel Bars or Chair,Advanced,Legs,Anterior,Hyperextensions,20.253786564920794,2093.34,0.5002340756876571,1.495789924361353,0.8119922001949951,0.8771305686826315,1005.24,53.42031702114229,982.3448,1.0526857134713861e+20,High
27.72,Female,87.43,1.78,164.01,133.95,67.83,1.29,1705.64,HIIT,28.587689022526664,3.71,4.0,2.02,27.59,3.0,0.01,217.64,87.06,58.07,2488.0,Other,Lunch,Keto,16.24,1143.7,185.98,150.38,Steamed,30.34,107.86,4.59,Deadlifts,5.01,16.93,Improves hip power and cardiovascular fitness,344.15,Triceps,None or Dumbbell,Beginner,Forearms,Lats,Hammer curls,27.59436939780331,1741.4299999999998,0.4999109926899158,0.9957680430058332,0.6874610106051153,0.8167184927748308,782.3599999999999,62.435783487604944,887.9069999999999,7.53670680484993e+19,Medium
43.71,Female,42.82,1.78,166.93,158.86,64.03,1.49,1072.8,Yoga,17.82399546971888,2.6,3.02,2.0,13.51,3.01,1.01,208.87,83.84,55.86,1042.0,Other,Snack,Keto,15.94,402.85,84.47,233.18,Raw,25.69,105.96,3.89,Inverted Rows,4.0,21.06,Improves shoulder health and posture,347.37,"Rear Deltoids, Upper Back",Bench or Step,Intermediate,Legs,Wrist Extensors,Plate pinch,13.514707738921851,1673.5800000000002,0.4992172468600245,1.9579635684259693,0.9215743440233236,0.9516563829149944,-30.799999999999955,35.18776513986638,1035.1626,8.1323791414961e+19,Medium
52.19,Male,63.69,1.62,168.03,150.09,55.1,1.29,927.25,Yoga,26.920137148434264,2.32,4.0,1.98,24.27,4.0,0.98,192.84,77.83,51.53,1929.0,Other,Snack,Low-Carb,19.71,1319.82,49.23,498.64,Fried,31.93,50.67,1.4,Russian Twists,4.01,20.91,Improves flexibility,360.02,Core,Wall,Intermediate,Chest,Anterior,Crunches,24.268404206675807,1546.45,0.4987940120922112,1.2220128748626158,0.8411405295315683,0.893233351187288,1001.75,46.544564650162215,928.8516,1.0892084074956789e+20,High
28.41,Female,108.95,1.79,182.3,119.92,68.04,1.34,1287.47,Cardio,32.09604350156536,2.08,4.0,2.01,34.0,2.0,1.02,220.7,89.2,59.26,2990.0,Other,Breakfast,Balanced,19.86,579.8,76.34,172.1,Baked,20.86,103.89,3.32,Bear Crawls,4.02,16.05,Improves balance and leg strength,373.4,"Lower Back, Glutes",Step or Box,Beginner,Chest,Wrist Flexors,Pull-ups,34.00330826129022,1772.94,0.4979299919907046,0.8187241854061497,0.4540521617363906,0.6578167855183763,1702.53,73.98136060504454,1000.712,1.4674964916077571e+20,Very High
59.22,Female,42.12,1.65,171.51,132.08,59.19,1.22,1074.58,Cardio,19.2555595874363,2.19,1.99,1.01,15.47,3.01,0.02,210.81,85.19,56.67,1223.0,Other,Breakfast,Balanced,47.74,1187.47,140.34,254.37,Raw,51.96,66.28,3.21,Bicycle Crunches,5.0,17.06,Improves posture and back strength,339.48,"Back, Core, Shoulders",Bench or Sturdy Surface,Intermediate,Abs,Upper,Leg raises,15.47107438016529,1694.03,0.4977715860994197,2.02255460588794,0.6489494301994304,0.7701008687540086,148.42000000000007,34.009558301771825,828.3312000000001,6.740892530162235e+19,Medium
32.1,Female,68.75,1.92,168.04,165.09,53.96,1.41,1710.75,HIIT,23.34266497289687,3.49,1.98,1.03,18.65,4.0,-0.0,234.96,94.88,62.66,1763.0,Other,Dinner,Paleo,38.13,2324.34,5.55,131.63,Raw,45.71,57.59,4.45,Pull-ups,3.99,14.98,Targets abdominal muscles,368.52,"Back, Core, Shoulders",Kettlebell,Beginner,Arms,Lower Chest,Dumbbell rows,18.64963107638889,1883.3,0.4990389210428503,1.3800727272727271,0.9741409537166902,0.9824446560342776,52.25,52.7019178311334,1039.2263999999998,1.3179585717925352e+20,Very High
29.92,Male,63.23,1.92,169.94,127.19,70.04,1.12,985.6,Cardio,20.12098604158224,3.61,1.97,1.0,17.15,2.0,1.96,312.12,124.61,83.5,1615.0,Other,Snack,Balanced,40.32,172.71,83.49,407.03,Roasted,55.54,78.21,4.09,Plyometric Push-ups,4.99,22.93,Improves cardiovascular fitness,360.38,"Biceps, Forearms",Bench or Chair,Beginner,Abs,Triceps,Bird dog,17.152235243055554,2498.42,0.4997078153392944,1.970741736517476,0.572072072072072,0.7484406261033306,629.4,50.50750052590755,807.2512,1.0981376165210446e+20,High
52.02,Female,65.7,1.52,187.7,138.66,52.85,1.28,1385.86,Strength,24.57497737448188,2.28,4.01,2.03,28.44,2.99,-0.0,239.1,95.9,63.86,1788.0,Other,Lunch,Vegetarian,34.53,294.79,149.03,317.6,Roasted,11.75,46.36,1.28,Bird Dogs,5.0,22.04,Builds back strength,337.53,"Quadriceps, Calves, Glutes",Bench or Chair,Beginner,Legs,Upper,Close-grip bench press,28.436634349030477,1914.74,0.4994934038041718,1.4596651445966515,0.6363366703744903,0.7387320191795419,402.1400000000001,49.55423986496541,864.0767999999999,6.431076879663892e+19,Low
32.25,Male,65.48,1.62,185.82,127.94,62.86,0.59,584.63,Strength,28.504611993566336,3.37,1.99,1.01,24.95,2.01,2.0,244.89,97.85,64.52,1829.0,Other,Breakfast,Keto,42.22,1926.33,40.45,224.6,Grilled,42.18,87.29,2.79,Dips,4.01,23.01,Improves core stability,346.25,Lower Abs,Kettlebell,Intermediate,Shoulders,Lateral,Military press,24.95046486816034,1951.64,0.5019163370293702,1.494349419670128,0.529277813923227,0.688515767947476,1244.37,46.81518006661277,408.575,7.920664134002827e+19,Medium
34.55,Female,47.38,1.61,196.15,160.96,68.99,1.02,1344.16,HIIT,19.680114454792108,1.71,3.01,1.98,18.28,2.0,0.01,232.59,94.34,62.14,1262.0,Other,Snack,Keto,9.99,1396.72,252.4,269.35,Grilled,56.83,4.63,2.11,Lat Pulldowns,4.99,21.97,Activates and strengthens glutes,341.46,"Quadriceps, Hamstrings, Glutes",Bench or Step,Advanced,Abs,Lateral,Fat grip dumbbell curl,18.278615794143743,1866.98,0.4983234956989362,1.99113550021106,0.7232620320855615,0.8205964822839664,-82.16000000000008,38.0555617713195,696.5784,7.068806206045028e+19,Medium
41.58,Female,46.47,1.77,184.1,139.08,63.11,0.62,545.6,Cardio,19.01165835585416,2.59,1.98,1.0,14.83,2.99,0.01,307.25,123.0,81.94,1114.0,Other,Lunch,Vegetarian,45.79,90.15,14.53,288.63,Grilled,58.35,17.73,3.35,Resistance Band Pull-Aparts,5.02,15.03,Improves coordination and cardiovascular health,327.74,Triceps,None or Dumbbells,Advanced,Back,Upper,Seated cable rows,14.832902422675476,2458.46,0.4999064454984014,2.646868947708199,0.6279031324902886,0.7554589896795221,568.4,37.63528236203457,406.3976,5.0568945700251976e+19,Low
52.17,Male,65.52,1.74,190.95,138.22,69.94,1.47,1056.64,Yoga,25.21449119219649,2.79,4.01,1.98,21.64,2.98,0.02,249.86,99.85,66.68,1834.0,Other,Dinner,Balanced,42.24,365.47,165.66,294.85,Fried,55.07,82.46,3.14,Dragon Flags,5.0,21.95,Strengthens lower abs,328.53,Shoulders,"Bench, Barbell",Advanced,Shoulders,Grip Strength,Chest flyes,21.640903686087988,1998.9600000000005,0.4999799895945891,1.5239621489621489,0.5642508883563342,0.7238544121497774,777.3599999999999,48.999465370872855,965.8782,5.157306837575685e+19,Low
33.2,Female,45.45,1.89,192.97,143.93,50.06,1.45,1566.0,Strength,14.550260654737542,2.9,3.03,2.0,12.72,2.99,-0.01,177.57,71.26,47.48,1266.0,Other,Snack,Low-Carb,15.28,2277.35,31.89,375.81,Grilled,45.98,84.05,3.73,Scissors Kicks,4.01,23.97,Improves unilateral leg strength and balance,339.55,"Legs, Shoulders, Core",None or Dumbbell,Advanced,Abs,Lats,Hyperextensions,12.723607961703202,1422.64,0.4992689647416072,1.5678767876787678,0.6568469666223498,0.7458672332486915,-300.0,38.836906532421786,984.695,6.752253568616048e+19,Medium
32.2,Male,84.28,1.74,194.57,127.53,62.95,1.45,1276.0,Cardio,28.25727642263152,2.11,3.01,1.0,27.84,3.02,-0.01,185.8,73.86,49.1,2254.0,Other,Snack,Vegetarian,38.28,864.32,26.74,386.25,Boiled,17.24,16.1,2.91,Bird Dogs,4.0,19.08,Combines lower body and upper body strength,362.92,"Core, Obliques",Bench or Sturdy Surface,Advanced,Abs,Middle,Hyperextensions,27.837230809882413,1480.5400000000002,0.5019790076593675,0.8763644992880874,0.4906549156663121,0.6554453410083775,978.0,60.46476743100616,1052.468,1.1629855332688898e+20,Very High
19.56,Male,70.87,1.58,166.48,167.15,54.32,1.07,1026.34,Cardio,31.095902385261773,1.5,2.98,1.99,28.39,2.98,-0.04,156.44,62.05,41.66,1843.0,Other,Lunch,Keto,0.9,237.59,134.65,313.01,Grilled,30.6,116.52,3.5,Pistol Squats,4.0,22.93,Improves core stability,352.95,"Full Body, Core, Shoulders",Box or Platform,Intermediate,Arms,Middle,Dumbbell front raises,28.38887998718154,1248.9,0.501048923052286,0.8755467757866515,1.0059736091298146,1.0040245074483425,816.6600000000001,48.832333979564986,755.313,9.262960157987625e+19,High
18.82,Female,87.76,1.78,195.12,160.96,71.93,1.27,1119.63,Cardio,27.490960954980192,3.32,1.98,1.02,27.7,2.0,-0.02,196.64,78.47,52.47,2252.0,Other,Dinner,Balanced,18.78,1185.71,179.16,203.77,Raw,45.58,36.73,4.19,Pull-ups,5.0,24.92,Strengthens core and improves mobility,341.56,Triceps,Cable Machine or Resistance Band,Beginner,Forearms,Wrist Flexors,Wrist curl,27.698522913773512,1572.67,0.5001430687938346,0.8941431175934366,0.7227047649971589,0.8249282492824929,1132.37,63.63393266590938,867.5624,7.085732636480758e+19,Medium
38.54,Female,55.84,1.59,184.6,151.36,68.97,0.89,880.3,Strength,26.28967690640455,2.01,2.03,1.0,22.09,2.01,-0.01,207.42,83.17,55.56,1489.0,Other,Dinner,Balanced,14.74,1831.41,228.64,333.71,Raw,10.07,67.99,2.71,Thrusters,4.98,22.94,Builds unilateral leg strength and balance,329.13,Shoulders,Kettlebell,Advanced,Arms,Quads,Plank,22.087733871286737,1662.4,0.4990856592877767,1.4894340974212037,0.712531349995676,0.819934994582882,608.7,41.159844415463695,585.8514,5.23473468185914e+19,Low
35.01,Female,96.64,1.71,188.09,145.22,72.15,1.34,964.0,Yoga,29.71015939708812,2.89,2.97,1.99,33.05,2.02,1.01,262.72,104.2,70.46,2412.0,Other,Lunch,Vegan,1.77,2466.07,225.16,486.75,Fried,46.0,93.06,1.88,Mountain Climbers,2.98,8.05,Strengthens lower abs,279.33,"Glutes, Hamstrings",None or Dumbbell,Beginner,Forearms,Wrist Extensors,Seated calf raises,33.04948531171985,2101.82,0.4999857266559458,1.078228476821192,0.6302397791961359,0.7720771970865011,1448.0,67.92810195865404,748.6044,1.3713835732191042e+19,Low
22.04,Female,85.52,1.9,186.31,128.21,57.9,1.89,2211.3,Strength,27.058387110559632,3.5,5.04,3.0,23.69,3.02,4.0,252.36,99.94,66.3,2532.0,Other,Snack,Vegetarian,7.11,1303.19,92.14,230.51,Baked,26.5,25.12,4.57,Tricep Dips,4.99,25.04,Improves balance and coordination,340.72,Full Core,Dumbbells or Barbell,Advanced,Chest,Lats,Face pulls,23.68975069252077,2005.9,0.5032354554065507,1.1686155285313378,0.547543026244062,0.6881541516826795,320.6999999999998,62.3796673430494,1287.9216,6.944649974571399e+19,Medium
54.82,Male,87.06,1.77,176.04,157.56,60.99,0.99,950.4,Cardio,26.06950344208033,2.82,3.0,2.0,27.79,2.99,-0.01,254.42,102.5,68.4,2329.0,Other,Snack,Vegan,8.85,1703.15,58.1,317.36,Baked,31.68,77.51,2.11,Bicycle Crunches,4.0,20.92,Improves posture and strengthens upper back,337.94,"Triceps, Chest","Bench, Barbell",Intermediate,Back,Lower,Donkey kicks,27.788949535574066,2043.28,0.4980619396264829,1.1773489547438547,0.8393741851368971,0.8950238582140423,1378.6,64.36389030332488,669.1212,6.495158792181255e+19,Medium
55.09,Male,117.81,1.72,163.43,168.02,67.15,0.78,686.4,Cardio,35.0,2.61,3.01,1.0,39.82,3.0,0.02,209.24,83.51,55.74,2940.0,Other,Snack,Low-Carb,8.43,818.52,97.17,128.74,Roasted,18.93,48.7,1.32,Deadlifts,4.99,24.05,Activates and strengthens glutes,345.07,Full Body,Resistance Band,Intermediate,Forearms,Posterior,Leg curls,39.82220118983235,1672.66,0.5003766455824854,0.708853238265003,1.0476734524304114,1.0280854188337514,2253.6,76.57650000000001,538.3092,7.70285675713063e+19,Medium
22.35,Female,71.6,1.77,197.01,157.86,55.69,1.5,990.0,Yoga,25.28191220590768,1.77,3.0,1.0,22.85,2.0,0.04,241.71,97.46,65.21,1980.0,Other,Lunch,Low-Carb,7.15,823.51,247.24,201.89,Boiled,10.76,45.11,1.21,Bear Crawls,4.0,18.97,Targets abdominal muscles,342.54,"Core, Obliques",Resistance Band,Beginner,Legs,Upper,Incline dumbbell press,22.854224520412394,1943.57,0.4974557129406196,1.361173184357542,0.7229691480328334,0.8012791228871632,990.0,53.4981508605701,1027.62,7.253504172895191e+19,Medium
37.27,Male,54.17,1.57,169.66,149.77,62.28,1.32,1160.54,Cardio,22.83668680843853,2.42,3.01,1.0,21.98,2.99,-0.06,204.12,81.24,54.46,1422.0,Other,Dinner,Keto,0.24,336.01,129.2,220.02,Baked,54.51,67.23,1.43,Kettlebell Swings,5.03,20.99,Advanced core exercise,343.49,Shoulders,Cable Machine or Resistance Band,Intermediate,Chest,Lower,Concentration curls,21.976550772850825,1631.58,0.5004229029529659,1.4997230939634485,0.814769975786925,0.8827655310621243,261.46000000000004,41.799366755868846,906.8136,7.419458627634281e+19,Medium
42.41,Male,63.41,1.98,172.8,125.77,61.01,1.42,1359.79,Cardio,20.67006637590592,3.39,3.98,1.97,16.17,3.0,0.0,201.54,79.48,53.07,1726.0,Other,Dinner,Vegetarian,27.03,1294.88,132.68,312.19,Grilled,46.62,98.4,1.5,Pull-ups,3.99,18.06,Improves core stability and balance,329.94,"Back, Hamstrings, Glutes",None or Dumbbell,Beginner,Abs,Posterior,Leg press,16.17436996224875,1601.71,0.5033120852089329,1.253430058350418,0.579300474103229,0.727835648148148,366.21,50.30311091103805,937.0296,5.340880269340985e+19,Low
27.96,Male,75.76,1.62,161.39,162.13,69.84,1.16,1253.84,Strength,29.09397752540648,2.32,3.0,2.01,28.87,2.01,-0.01,178.81,71.0,47.4,2082.0,Other,Lunch,Paleo,7.4,2470.29,73.53,144.86,Roasted,7.39,5.97,2.62,Turkish Get-ups,5.02,19.1,Isolates triceps,368.85,"Rear Deltoids, Upper Back",Kettlebell,Advanced,Back,Wrist Extensors,Bent-over rows,28.867550678250264,1425.84,0.5016271110363014,0.937170010559662,1.0080830147460405,1.0045851663671852,828.1600000000001,53.71840262675206,855.732,1.3276312296871472e+20,Very High
58.65,Male,78.03,1.92,180.17,126.8,52.96,0.73,723.36,Strength,23.807838279769665,2.71,3.01,1.01,21.17,2.99,0.02,175.04,69.01,45.78,2117.0,Other,Snack,Balanced,3.84,216.36,144.56,145.28,Roasted,56.1,45.58,1.7,Leg Press,4.98,18.95,Strengthens back and improves posture,344.96,"Shoulders, Triceps",Resistance Band,Advanced,Back,Lower Chest,Wrist curl,21.1669921875,1388.22,0.5043580988604112,0.884403434576445,0.5804575112019497,0.703779763556641,1393.64,59.45274379029573,503.6416,7.682823234160842e+19,Medium
41.63,Female,85.51,1.81,189.06,151.25,64.9,1.54,1201.2,Yoga,26.655476331861244,3.5,5.0,3.0,26.1,3.01,-0.01,280.06,112.09,74.88,2406.0,Other,Breakfast,Vegetarian,20.21,1249.26,47.59,443.91,Boiled,8.93,40.18,2.38,Box Jumps,3.99,19.05,Advanced core exercise,359.01,"Obliques, Core",Low Bar or TRX,Advanced,Legs,Quads,Incline dumbbell press,26.10115686334361,2242.52,0.4995451545582648,1.3108408373289673,0.6954735824742267,0.8000105786522796,1204.8,62.71690218862545,1105.7508,1.0644963704906118e+20,High
30.75,Male,49.04,1.65,162.82,165.89,59.75,1.11,1096.9,Strength,20.05946313056878,2.51,2.01,1.0,18.01,4.01,-0.01,242.08,98.14,65.24,1111.0,Other,Snack,Low-Carb,1.94,1955.96,298.98,351.83,Boiled,15.57,108.47,1.18,Turkish Get-ups,4.0,15.02,Strengthens core and improves mobility,334.57,"Chest, Triceps",Barbell,Advanced,Abs,Lats,Towel pull-up,18.01285583103765,1948.04,0.4970739820537566,2.0012234910277327,1.0297855826137576,1.018855177496622,14.099999999999907,39.20283928076907,742.7454,5.98467197531519e+19,Low
51.81,Female,80.28,1.51,190.09,142.42,54.04,0.76,753.77,Strength,32.598351405087854,2.58,3.03,1.02,35.21,2.0,-0.01,180.46,71.39,48.42,2120.0,Other,Lunch,Low-Carb,16.21,131.2,284.58,339.4,Steamed,42.99,107.52,3.61,Mountain Climbers,4.99,18.84,Improves unilateral leg strength and balance,340.71,"Legs, Shoulders, Core",Box or Platform,Intermediate,Forearms,Grip Strength,Romanian deadlifts,35.20898206219025,1443.18,0.5001732285646974,0.8892625809666168,0.6496141124586549,0.7492240517649533,1366.23,54.11004349199547,517.8792,6.9429853842098184e+19,Medium
50.13,Female,56.06,1.59,185.22,163.15,74.14,1.26,1245.13,Strength,22.68896527823864,2.62,3.02,1.0,22.17,2.0,-0.04,300.83,119.32,79.13,1667.0,Other,Breakfast,Paleo,18.4,2218.04,150.72,165.7,Baked,50.55,60.91,2.47,Leg Press,4.01,23.96,Isolates and strengthens triceps,350.34,"Back, Biceps",Low Bar or TRX,Advanced,Arms,Posterior,Preacher curls,22.17475574542146,2392.77,0.5028983145057819,2.128433820906172,0.8013143680230466,0.8808444012525646,421.8699999999999,43.34056606501942,882.8567999999999,8.718045063875456e+19,High
21.28,Male,49.67,1.52,170.92,153.64,67.16,1.1,1089.0,Strength,25.189804301944,2.6,2.99,1.0,21.5,4.02,-0.01,213.34,85.45,56.65,1291.0,Other,Lunch,Vegetarian,20.8,536.68,163.05,298.54,Raw,41.02,40.14,3.52,Push Ups,5.0,24.1,Improves posture and back strength,338.15,"Chest, Triceps, Shoulders",Parallel Bars or Chair,Advanced,Shoulders,Lower,Barbell squats,21.498441828254848,1705.01,0.5005014633345259,1.7203543386349909,0.8334618350038551,0.8989000702082846,202.0,37.15822420322442,743.9300000000001,6.5281978064152125e+19,Medium
34.6,Male,55.38,1.56,186.93,138.54,56.11,1.71,1334.83,Yoga,25.10389965882376,2.71,5.04,3.01,22.76,2.02,0.01,205.93,81.65,54.27,1608.0,Other,Lunch,Balanced,37.07,463.48,42.89,189.13,Raw,46.14,22.28,1.99,Decline Push-ups,3.99,15.98,Enhances full-body coordination and stability,351.01,"Full Body, Core, Shoulders",Dumbbells or Barbell,Advanced,Arms,Quads,Leg curls,22.756410256410252,1638.7500000000002,0.502651411136537,1.4743589743589745,0.6301024308209754,0.7411330444551436,273.1700000000001,41.477460368943404,1200.4542,8.855170803457583e+19,High
45.96,Male,93.9,1.82,163.4,120.16,69.03,1.48,1598.4,Strength,26.288667414205392,3.21,2.99,2.0,28.35,1.99,0.0,197.82,79.99,52.56,2437.0,Other,Lunch,Balanced,14.71,1466.55,115.4,430.68,Boiled,23.16,80.83,2.82,Superman,4.01,24.04,Improves balance and coordination,342.96,"Core, Obliques",Dumbbells,Intermediate,Back,Wrist Flexors,Russian twists,28.348025600772853,1584.28,0.4994571666624586,0.8518636847710329,0.5418035392603581,0.7353733170134639,838.5999999999999,69.21494129806115,1015.1616,7.326467192485489e+19,Medium
43.98,Male,95.17,1.84,170.0,119.07,67.02,1.25,1201.0,Cardio,29.968912364563003,3.1,3.99,2.01,28.11,3.99,2.0,296.42,118.97,79.19,2646.0,Other,Dinner,Keto,43.86,1389.22,172.82,338.43,Grilled,18.14,21.79,3.19,Bicycle Crunches,5.0,21.01,Builds unilateral leg strength,336.51,"Biceps, Forearms",Dumbbells,Advanced,Forearms,Lateral,Bird dog,28.11023156899811,2374.27,0.4993871800595552,1.2500788063465378,0.5054379491163332,0.7004117647058823,1445.0,66.6485861026454,841.275,6.274055674221173e+19,Low
24.75,Female,64.86,1.71,178.95,166.62,60.97,1.13,1118.7,Strength,26.396534147092,1.8,3.02,1.0,22.18,2.98,-0.03,210.2,83.04,55.43,1984.0,Other,Dinner,Paleo,7.7,1424.27,109.64,205.17,Steamed,57.27,71.55,3.18,Renegade Rows,5.01,15.02,Strengthens triceps and chest,338.59,"Core, Lower Back",Box or Platform,Advanced,Arms,Lower,Chest flyes,22.18118395403714,1671.83,0.502921947805698,1.2802960222016653,0.895490761145957,0.9310980720871752,865.3,47.73920795219613,765.2133999999999,6.597901212171747e+19,Medium
33.75,Male,66.1,1.69,191.22,156.58,51.86,0.81,801.17,Strength,27.616727949004243,2.31,3.0,1.0,23.14,2.97,-0.02,168.85,67.67,44.78,1844.0,Other,Lunch,Vegan,3.51,1872.07,16.4,108.4,Roasted,15.07,6.86,3.47,Renegade Rows,4.0,22.97,Full body workout,362.06,"Obliques, Core","Bench, Barbell",Advanced,Legs,Anterior,Preacher curls,23.143447358285776,1349.1,0.5006300496627382,1.02375189107413,0.751435132032147,0.8188474008994876,1042.83,47.84534282570819,586.5372000000001,1.1406625698956886e+20,Very High
19.16,Female,72.18,1.75,169.17,140.48,64.06,1.21,1306.8,Strength,29.38935906597635,1.71,3.98,2.0,23.57,1.98,-0.0,163.01,65.89,44.0,1858.0,Other,Dinner,Low-Carb,6.77,1738.26,301.37,406.31,Grilled,24.55,8.79,3.01,Thrusters,5.01,21.96,Builds back strength,337.53,"Lower Chest, Triceps",Barbell,Beginner,Abs,Upper,Bent-over rows,23.568979591836737,1311.6,0.4971332723391278,0.9128567470213356,0.7270478546284844,0.8304072826151209,551.2,50.96676062617828,816.8226,6.431076879663892e+19,Low
21.86,Female,70.44,1.93,162.28,139.15,53.32,1.41,1355.86,Cardio,22.5556272607724,2.91,4.0,2.02,18.91,3.0,0.01,218.86,87.78,58.33,2016.0,Other,Lunch,Keto,5.54,1659.04,252.66,324.63,Grilled,22.74,98.74,3.16,Resistance Band Pull-Aparts,4.01,21.11,Improves balance and coordination,337.79,"Triceps, Chest",None or Dumbbells,Advanced,Shoulders,Lats,Dumbbell curls,18.91057478053102,1751.53,0.4998144479398012,1.2461669505962525,0.7877202643171807,0.8574685728370718,660.1400000000001,54.55181615751192,952.5678,6.4716494606614766e+19,Medium
20.08,Female,124.39,1.82,193.79,144.92,63.05,1.24,893.54,Yoga,35.0,3.2,3.02,2.01,37.55,3.01,-0.05,278.65,112.11,74.42,3284.0,Other,Lunch,Keto,17.78,1815.37,52.38,205.76,Fried,38.97,52.55,2.45,Dragon Flags,5.0,14.98,Builds upper body strength,365.34,"Back, Core, Shoulders",Dumbbells,Intermediate,Back,Lower Chest,Seated cable rows,37.552831783601015,2232.82,0.4991893659139563,0.9012782378004662,0.6262046810463514,0.7478198049434955,2390.46,80.8535,906.0432,1.2278728390658984e+20,Very High
48.07,Male,68.82,1.6,191.04,165.98,53.0,1.35,1782.0,HIIT,26.489413063543523,2.01,3.99,2.0,26.88,3.98,0.0,308.41,122.77,82.04,1985.0,Other,Lunch,Balanced,18.32,2428.4,7.95,113.42,Steamed,43.64,67.07,2.74,Frog Jumps,4.0,15.0,Targets biceps and forearms,332.22,Calves,Dumbbells,Intermediate,Legs,Anterior,Donkey kicks,26.882812499999996,2463.08,0.5008525910648457,1.7839290903807037,0.8184584178498986,0.868823283082077,203.0,50.58998592966935,896.9940000000001,5.6498742327181574e+19,Low
20.32,Female,74.8,1.75,183.86,121.14,72.9,1.32,1267.2,Cardio,25.356043589097684,3.3,2.99,2.0,24.42,3.01,-0.01,311.66,124.83,83.32,1922.0,Other,Breakfast,Vegan,29.49,351.04,207.32,262.65,Raw,22.94,66.82,3.71,Step-ups,4.0,19.03,Improves posture and back strength,357.59,"Obliques, Core","Bench, Barbell",Beginner,Forearms,Triceps,Concentration curls,24.424489795918365,2495.84,0.4994871466119623,1.6688502673796792,0.4347512617159336,0.6588708800174045,654.8,55.83367939535493,944.0376,1.0305855815595932e+20,High
18.94,Male,127.96,1.93,185.15,168.41,69.91,1.27,1372.74,Strength,35.0,2.99,3.99,2.01,34.35,3.01,-0.02,231.72,93.14,61.72,3397.0,Other,Breakfast,Vegan,18.52,2491.72,262.18,203.33,Boiled,41.16,19.12,1.8,Rows,4.0,17.03,Improves core stability,342.8,"Shoulders, Upper Back","Bench, Barbell",Intermediate,Legs,Lower,Concentration curls,34.35260006980053,1854.92,0.4996873180514523,0.727883713660519,0.8547379382158972,0.9095868214960842,2024.26,83.17399999999999,870.712,7.298596136871937e+19,Medium
36.91,Female,124.35,1.76,167.69,157.73,49.72,1.51,1827.1,HIIT,35.0,2.8,2.0,1.0,40.14,2.99,0.03,220.49,87.7,59.1,3096.0,Other,Lunch,Vegetarian,3.3,360.4,109.65,367.8,Steamed,33.81,119.21,4.55,Squats,3.01,10.03,Builds back strength,279.99,Calves,Dumbbells,Intermediate,Shoulders,Lateral,Military press,40.14398243801653,1764.66,0.4997903278818583,0.7052673904302373,0.9155717555310672,0.9406046872204664,1268.9,80.8275,845.5698,1.3980574054325942e+19,Low
52.94,Male,48.17,1.76,163.85,149.46,73.77,1.06,1400.37,HIIT,17.35272977544718,1.53,4.02,2.01,15.55,3.99,-0.01,295.79,118.21,78.72,1474.0,Other,Lunch,Paleo,30.2,1708.8,153.02,269.26,Grilled,52.8,117.49,3.7,Plyometric Push-ups,4.99,17.04,Improves core stability and balance,344.33,"Core, Shoulders, Legs",Bench or Chair,Advanced,Arms,Lower Chest,Close-grip bench press,15.55074896694215,2364.48,0.500389091893355,2.454017023043388,0.8402531083481352,0.9121757705218188,73.63000000000011,39.81119006716709,729.9796,7.568964541663676e+19,Medium
32.2,Male,62.45,1.63,189.98,160.36,57.8,1.66,1294.8,Yoga,25.989301719543203,2.7,4.98,3.0,23.5,3.02,0.03,218.44,87.25,58.15,1762.0,Other,Dinner,Low-Carb,35.88,1487.48,163.83,319.79,Roasted,4.7,43.86,3.02,Turkish Get-ups,4.0,19.02,Improves core rotation strength,330.07,"Back, Biceps",Pull-up Bar,Advanced,Chest,Wrist Flexors,Towel pull-up,23.504836463547747,1746.11,0.5004037546317242,1.3971176941553245,0.7759116356483584,0.8440888514580484,467.2000000000001,46.21968107614527,1095.8324,5.358090772094137e+19,Low
24.16,Male,72.9,1.76,175.16,126.64,67.82,0.85,843.03,Strength,26.81342165463703,1.51,2.97,1.02,23.53,1.99,1.03,217.42,86.99,57.92,1994.0,Other,Lunch,Paleo,18.94,1739.1,8.52,429.3,Roasted,34.74,75.82,4.87,Tricep Dips,4.01,20.96,Strengthens shoulders,371.61,"Shoulders, Upper Back",Box or Platform,Advanced,Abs,Wrist Extensors,Lateral raises,23.53434917355372,1738.9199999999998,0.5001265153083523,1.1932784636488338,0.5479783864356251,0.7229961178351222,1150.97,53.353015613769614,631.737,1.41100140211058e+20,Very High
24.92,Male,65.97,1.77,160.12,141.02,57.81,0.91,801.53,Cardio,24.64705706349261,2.59,2.97,1.01,21.06,4.01,0.01,288.12,114.93,76.55,1863.0,Other,Lunch,Vegan,24.75,264.7,175.54,116.74,Roasted,27.98,83.9,1.22,Windshield Wipers,5.0,17.03,Advanced core exercise,350.62,"Core, Obliques",Parallel Bars or Chair,Advanced,Forearms,Triceps,Preacher curls,21.057167480609017,2301.15,0.5008278469460922,1.742155525238745,0.8133124816733458,0.8807144641518861,1061.47,49.71033645521392,638.1284,8.775122896983024e+19,High
55.87,Male,68.17,1.58,188.99,142.71,52.14,1.45,1272.52,Cardio,31.233613215301386,1.89,2.04,1.0,27.31,4.0,0.0,255.56,102.61,67.81,1816.0,Other,Breakfast,Paleo,9.43,1364.61,226.91,420.29,Grilled,56.41,24.12,4.41,Lunges,5.0,24.98,Builds upper body strength,346.59,"Lower Abs, Hip Flexors",Barbell,Intermediate,Chest,Upper,Leg curls,27.307322544464025,2042.97,0.5003695600033284,1.505207569312014,0.6618195104128607,0.7551193184824594,543.48,46.878045871129046,1005.111,7.98441716232852e+19,Medium
47.3,Male,58.81,1.79,194.97,131.13,70.93,1.44,1382.4,Cardio,22.106060188799265,2.39,4.0,2.0,18.35,3.0,-0.01,209.36,84.52,56.42,1565.0,Other,Breakfast,Paleo,40.85,2267.98,244.06,261.43,Baked,23.68,62.86,4.07,Renegade Rows,4.02,18.08,Strengthens lower body,351.41,Calves,Box or Platform,Intermediate,Legs,Upper,Incline dumbbell flyes,18.354608158297182,1683.3,0.497498960375453,1.437170549226322,0.4853273137697516,0.6725650100015387,182.5999999999999,45.80942600296716,1012.0608,8.937936454561695e+19,High
33.18,Female,114.33,1.99,168.84,125.06,57.86,1.38,1366.2,Strength,28.047257608368096,3.42,1.99,1.0,28.87,2.99,-0.03,242.73,96.81,64.24,2968.0,Other,Breakfast,Paleo,32.34,94.58,145.63,190.99,Baked,33.13,85.89,3.7,Flutter Kicks,5.0,24.94,Activates and strengthens glutes,355.74,"Shoulders, Upper Back",Resistance Band or Cable Machine,Intermediate,Legs,Lower,Wrist curl,28.870483068609374,1936.32,0.501425384234011,0.8467593807399633,0.6055145071183997,0.7407012556266288,1601.8,82.26357037635275,981.8424,9.878307545079407e+19,High
18.79,Female,69.27,1.6,186.05,154.86,74.07,1.16,1406.15,HIIT,25.55173512679464,1.59,3.01,1.02,27.06,2.0,-0.03,207.48,82.97,55.82,1863.0,Other,Breakfast,Vegetarian,49.1,34.44,152.94,385.53,Roasted,9.14,10.75,1.87,Rows,3.99,14.91,Improves hip power and cardiovascular fitness,330.89,"Chest, Triceps, Shoulders",Bench or Chair,Beginner,Back,Middle,Towel pull-up,27.058593749999996,1664.1799999999998,0.4986960545133339,1.1977768153601849,0.7214681193070192,0.8323568933082505,456.8499999999999,51.57031307766935,767.6647999999999,5.467775881256218e+19,Low
31.23,Male,62.41,1.62,167.89,168.94,73.87,1.56,1214.93,Yoga,20.12376396044553,2.71,4.01,2.98,23.78,1.99,4.0,386.76,155.4,103.34,1766.0,Other,Breakfast,Paleo,0.44,1304.44,202.39,241.38,Fried,47.7,65.95,3.59,Bicep Curls,4.01,16.96,Full body workout,343.26,"Rear Deltoids, Upper Back",None or Dumbbell,Advanced,Back,Lower,Fat grip dumbbell curl,23.78067367779301,3098.7,0.4992545260915868,2.489985579234097,1.0111678366305044,1.0062540949431176,551.0699999999999,49.85075891228594,1070.9712,7.37897736156039e+19,Medium
24.76,Male,41.19,1.62,192.81,144.28,64.1,1.49,1073.69,Yoga,18.53225345791751,2.09,3.98,2.01,15.7,2.01,-0.01,170.11,67.19,45.95,1270.0,Other,Lunch,Vegetarian,41.08,2089.8,136.65,225.17,Grilled,14.95,73.59,3.36,Inverted Rows,5.0,15.09,Builds upper body strength,335.3,"Lower Back, Glutes",None or Dumbbells,Advanced,Forearms,Grip Strength,Bent-over lateral raises,15.695016003657974,1362.75,0.4993138873601174,1.6312211701869386,0.6229508196721312,0.7483014366474768,196.30999999999997,33.55656480068377,999.194,6.092158093963998e+19,Low
19.11,Female,48.2,1.68,192.78,164.12,58.04,1.41,1862.75,HIIT,16.76527009703261,2.6,3.99,2.01,17.08,2.99,-0.02,321.89,128.78,86.05,1457.0,Other,Lunch,Low-Carb,30.73,1217.16,4.16,121.81,Fried,60.23,46.86,4.84,Flutter Kicks,5.03,22.08,Advanced core exercise,334.09,"Glutes, Hamstrings",Wall,Advanced,Arms,Triceps,Hyperextensions,17.077664399092974,2577.13,0.4996100313139035,2.671784232365145,0.7872940477957548,0.8513331258429297,-405.75,40.11913981323029,942.1337999999998,5.914906809440221e+19,Low
54.98,Female,118.75,1.72,162.97,168.68,67.09,0.77,763.69,Strength,34.84742923489224,2.61,2.99,1.02,40.14,3.02,-0.02,207.49,82.87,55.71,3175.0,Other,Lunch,Low-Carb,8.12,840.19,99.19,132.41,Roasted,19.13,48.03,1.32,Decline Push-ups,5.0,24.02,Enhances full-body coordination and stability,345.55,"Obliques, Core",Dumbbells,Intermediate,Legs,Wrist Flexors,Lateral raises,40.139940508382914,1662.83,0.4991249857171208,0.6978526315789474,1.0595536086775137,1.0350371233969442,2411.31,77.36867778356547,532.147,7.790813478652476e+19,Medium
51.93,Female,65.76,1.52,187.83,139.15,53.18,1.27,1373.89,Strength,30.778095521094013,2.28,4.03,2.02,28.46,2.97,0.06,239.4,95.53,64.31,1774.0,Other,Breakfast,Keto,34.16,307.46,149.78,315.47,Grilled,12.42,46.11,1.3,Scissors Kicks,4.98,22.02,Builds calf muscles,338.19,"Lower Back, Glutes",Cable Machine or Resistance Band,Intermediate,Forearms,Lateral,Seated cable rows,28.462603878116347,1918.51,0.4991373513820621,1.452706812652068,0.6384701076865948,0.7408294734600437,400.1099999999999,45.520324385328585,859.0026,6.534507652662921e+19,Medium
40.67,Male,77.96,1.76,161.99,161.2,70.94,1.27,1219.2,Cardio,25.134669330532127,2.19,4.02,2.0,25.17,1.99,-0.02,249.7,99.76,66.87,2237.0,Other,Dinner,Balanced,39.26,1080.03,282.03,343.59,Raw,39.61,39.61,2.04,Pull-ups,4.98,23.92,Improves posture and back strength,371.33,"Core, Shoulders, Legs",Bench or Chair,Intermediate,Chest,Lower,Triceps dips,25.167871900826444,1999.67,0.4994824145984087,1.2796305797845051,0.9913234486545852,0.9951231557503548,1017.8,58.36501178991716,943.1782,1.4023391503363704e+20,Very High
57.94,Male,59.27,1.58,165.78,165.28,55.77,1.96,2036.83,Cardio,24.8510809364417,2.69,3.98,2.99,23.74,4.02,0.03,188.06,74.78,49.92,1812.0,Other,Dinner,Vegan,0.09,627.1,278.0,401.44,Fried,37.02,45.97,3.79,Tricep Extensions,3.99,16.05,Improves coordination and cardiovascular health,349.74,Quadriceps,Kettlebell,Beginner,Back,Triceps,Decline cable crossovers,23.742188751802598,1500.64,0.5012794540995842,1.26168381980766,0.9954549586401236,0.9969839546386776,-224.82999999999996,44.540764328971,1370.9808,8.596831790783445e+19,High
49.09,Female,68.01,1.52,176.87,150.27,59.97,1.44,1383.55,Cardio,31.72778150782231,1.78,4.01,2.01,29.44,3.03,0.01,188.81,74.08,49.72,1939.0,Other,Dinner,Vegan,0.82,2060.49,206.25,178.16,Raw,13.34,52.95,1.36,Tricep Dips,4.01,17.01,Builds explosive power,348.03,Quadriceps,Dumbbells or Barbell,Intermediate,Abs,Lats,Barbell rows,29.43646121883657,1499.04,0.5038157754296083,1.0892515806499043,0.7724550898203594,0.8496070560298524,555.45,46.43193579653005,1002.3264,8.259452355516783e+19,Medium
31.58,Male,62.04,1.58,182.75,134.85,53.64,1.87,1943.3,Cardio,25.378106816166703,2.68,5.0,2.99,24.85,2.01,0.0,203.49,80.52,54.2,1587.0,Other,Breakfast,Balanced,14.71,118.65,191.52,470.41,Grilled,54.35,120.33,3.85,Reverse Lunges,3.98,18.0,Improves hip power and cardiovascular fitness,341.99,"Biceps, Forearms",Cable Machine,Intermediate,Forearms,Anterior,Dumbbell flyes,24.851786572664636,1623.84,0.5012562814070353,1.297872340425532,0.6289985283866469,0.7378932968536251,-356.29999999999995,46.295422531250175,1279.0426000000002,7.158922443968021e+19,Medium
28.46,Male,58.8,2.0,197.94,135.08,65.02,1.32,1742.4,HIIT,17.232204501542682,3.01,4.02,2.0,14.7,2.97,0.0,311.27,125.2,82.52,1633.0,Other,Breakfast,Vegetarian,1.87,861.06,173.89,213.23,Fried,27.09,79.53,1.59,Prone Cobras,4.99,24.05,Improves balance and coordination,331.5,"Back, Core, Shoulders",Box or Platform,Beginner,Forearms,Posterior,Leg press,14.7,2488.56,0.5003214710515318,2.1292517006802725,0.5270839602768583,0.6824290188946146,-109.40000000000008,48.6674637530929,875.1600000000001,5.550644698118871e+19,Low
18.0,Female,52.12,1.74,186.88,164.75,58.26,1.2,1189.08,Strength,18.75956945489511,2.22,2.03,1.01,17.21,3.98,-0.01,298.92,119.06,78.87,1556.0,Other,Snack,Balanced,31.57,1713.74,99.52,266.3,Grilled,10.47,78.71,3.61,Pull-ups,3.99,24.98,Builds unilateral leg strength and balance,331.83,"Lower Abs, Hip Flexors",Low Bar or TRX,Advanced,Back,Lower Chest,Seated calf raises,17.214955740520544,2381.75,0.5020174241629054,2.284343821949348,0.827942777173068,0.8815817636986302,366.9200000000001,42.34251240010867,796.3919999999999,5.595933324765324e+19,Low
34.11,Male,102.14,1.71,184.88,134.7,72.03,0.96,633.6,Yoga,33.52330982766483,3.19,2.0,1.0,34.93,2.99,0.01,234.94,92.85,61.76,2684.0,Other,Breakfast,Paleo,18.22,1720.41,230.58,222.72,Roasted,49.33,108.98,4.78,Plyo Squats,4.98,19.89,Improves cardiovascular fitness,352.39,Full Core,Bench or Step,Intermediate,Arms,Posterior,Fat grip dumbbell curl,34.93040593686947,1867.0,0.5033529726834494,0.9090464068925004,0.5553389455028799,0.7285807009952401,2050.4,67.89929134202315,676.5888,9.143589029861152e+19,High
41.82,Female,79.68,1.93,181.02,146.36,50.18,1.24,818.4,Yoga,24.88212951807252,3.31,2.02,1.0,21.39,3.97,1.01,321.39,128.49,85.47,2175.0,Other,Breakfast,Balanced,47.85,1583.66,204.64,141.78,Boiled,24.31,114.82,4.42,Russian Twists,5.02,16.99,Isolates and strengthens triceps,360.28,"Upper Chest, Triceps",None or Dumbbell,Advanced,Arms,Anterior,Bent-over lateral raises,21.39117828666541,2568.75,0.5004613138686131,1.6125753012048192,0.7350963008254356,0.8085294442603027,1356.6,59.85391919999982,893.4943999999999,1.0956508577293432e+20,High
29.02,Male,88.28,1.93,185.93,142.76,65.8,1.9,2221.29,Strength,22.43177009670713,3.49,4.99,2.99,23.7,2.98,3.03,386.01,153.57,102.29,2432.0,Other,Lunch,Balanced,-0.04,1799.95,162.99,260.19,Boiled,26.63,97.05,3.61,Bicycle Crunches,4.0,21.99,Improves back strength and posture,373.02,"Back, Biceps",Cable Machine or Resistance Band,Advanced,Forearms,Wrist Flexors,Preacher curls,23.69996509973422,3078.93,0.5014859058179303,1.739578613502492,0.6406393074169648,0.7678158446727262,210.71000000000004,68.47723335862695,1417.476,1.4553398571980834e+20,Very High
50.62,Male,63.54,1.8,191.0,129.84,71.98,1.06,1398.03,HIIT,24.40550670428528,2.7,4.02,1.99,19.61,2.01,0.99,199.55,80.39,53.95,1643.0,Other,Lunch,Keto,45.54,577.98,37.05,227.32,Baked,14.06,8.51,3.7,Bicycle Crunches,4.03,18.12,Strengthens back and improves posture,338.05,Calves,Cable Machine,Intermediate,Chest,Middle,Decline cable crossovers,19.61111111111111,1605.31,0.497224835078583,1.2651872836008813,0.4861367837338262,0.6797905759162304,244.97000000000003,48.032741040097136,716.666,6.512446587398328e+19,Medium
56.98,Female,86.47,1.69,188.81,132.48,50.12,1.76,2060.78,Strength,30.41902349929232,3.52,4.98,3.01,30.28,2.98,-0.01,199.09,80.31,53.42,2423.0,Other,Snack,Keto,11.85,360.02,274.28,358.01,Roasted,55.0,56.05,1.78,Plyo Squats,5.0,23.96,Targets biceps and forearms,347.26,"Biceps, Forearms",Resistance Band,Advanced,Arms,Wrist Flexors,Triceps pushdowns,30.275550575960228,1598.38,0.4982294573255421,0.9287614201457152,0.5938423822914413,0.7016577511784333,362.2199999999998,60.16667038016193,1222.3552,8.111368002035637e+19,Medium
27.7,Male,52.59,1.61,168.14,163.99,70.02,1.33,957.6,Yoga,23.0440697620163,1.98,3.0,2.0,20.29,2.99,0.01,241.78,97.68,64.32,1509.0,Other,Snack,Paleo,0.27,1497.28,206.0,360.96,Fried,57.96,29.12,1.41,Rows,5.01,19.04,Enhances full-body coordination and stability,365.77,"Chest, Triceps",Resistance Band,Intermediate,Back,Quads,Romanian deadlifts,20.28856911384592,1936.72,0.4993597422446197,1.8573873359954365,0.9577048512026092,0.9753181872249316,551.4,40.47112371215563,972.9482,1.2397290035903216e+20,Very High
55.97,Female,45.74,1.73,165.21,128.7,73.03,0.84,1016.4,HIIT,18.69218452278012,2.59,2.99,1.0,15.28,3.01,2.03,303.57,121.44,80.83,1286.0,Other,Dinner,Vegan,31.58,2302.52,168.38,117.54,Grilled,45.97,7.17,1.91,Burpees,3.99,19.02,Improves unilateral leg strength and balance,360.52,Core,None or Dumbbells,Intermediate,Shoulders,Lats,Bird dog,15.282836045307228,2427.51,0.5002162709937342,2.655006558810669,0.6039270991538292,0.7790085345923369,269.6,37.19019479928038,605.6736,1.1016274029963525e+20,Very High
25.0,Female,55.49,1.76,176.04,152.28,67.11,1.56,1825.2,Strength,19.23672492162333,2.71,4.03,3.0,17.91,3.0,-0.02,198.05,79.1,53.51,1628.0,Other,Snack,Vegan,1.98,272.32,47.47,198.61,Steamed,12.17,26.62,1.31,Push Ups,4.99,21.89,Combines lower body and upper body strength,327.35,"Quadriceps, Glutes",Low Bar or TRX,Intermediate,Chest,Wrist Extensors,Barbell curls,17.913868801652892,1590.1899999999998,0.4981794628314856,1.4254820688412324,0.7818782704489122,0.8650306748466258,-197.20000000000005,44.81554134099122,1021.332,5.007959863536046e+19,Low
39.8,Male,62.62,1.53,197.16,142.47,72.73,1.92,2749.82,HIIT,28.74886956883141,2.71,4.98,3.02,26.75,4.01,2.97,365.29,145.98,97.69,1932.0,Other,Dinner,Keto,27.33,2378.76,217.69,294.4,Raw,23.0,58.78,4.17,Windshield Wipers,5.02,23.05,Strengthens shoulders,356.26,Full Core,Dumbbells,Intermediate,Forearms,Lower,Hammer curls,26.75039514716562,2924.29,0.4996631661018572,2.3312040881507503,0.5604757695089608,0.7226110772976263,-817.8200000000002,44.61745787599777,1368.0384,9.99688016247085e+19,High
33.02,Female,56.55,1.54,165.17,155.34,62.84,1.06,697.69,Yoga,27.8547131480881,1.51,3.02,1.0,23.84,2.99,0.01,305.04,121.53,81.23,1657.0,Other,Snack,Paleo,3.52,375.55,152.38,199.16,Grilled,57.66,89.47,1.32,Box Jumps,5.02,18.0,Targets lower chest,328.39,"Glutes, Hamstrings",Barbell,Intermediate,Chest,Lower,Bent-over lateral raises,23.844661831674816,2437.3500000000004,0.5006092682626623,2.1490716180371354,0.9039382390305876,0.9404855603317794,959.31,40.79815971475618,696.1868000000001,5.13938569190881e+19,Low
22.25,Male,42.94,1.56,174.15,133.46,66.23,1.47,1588.92,Strength,21.376292223741263,2.59,3.0,2.01,17.64,3.0,0.01,309.54,124.06,82.58,1302.0,Other,Snack,Keto,10.42,1978.45,176.08,173.99,Steamed,20.0,104.32,4.63,Zottman Curls,4.01,20.87,Targets lower chest,330.16,"Biceps, Forearms",Wall,Beginner,Forearms,Posterior,Bent-over lateral raises,17.64464168310322,2477.62,0.4997376514558326,2.889147647880764,0.6229614529280949,0.766350846971002,-286.9200000000001,33.7610201191255,970.6704,5.3700342392265e+19,Low
28.0,Female,68.95,1.57,182.42,135.16,49.88,1.48,1418.43,Cardio,30.015132622693063,1.99,3.01,1.98,27.97,2.98,1.01,254.17,101.68,68.51,1798.0,Other,Lunch,Keto,2.85,1397.35,148.38,204.78,Grilled,34.76,20.63,4.72,Face Pulls,4.99,24.04,Improves core rotation strength,334.56,Full Core,None or Dumbbells,Beginner,Chest,Quads,Dumbbell front raises,27.9727372307193,2039.99,0.4983749920342746,1.4746918056562728,0.6434283989738947,0.7409275298761101,379.57,48.25456605665313,990.2976,5.98321119873313e+19,Low
37.04,Female,123.33,1.76,167.82,157.87,50.04,1.5,1321.2,Cardio,35.0,2.8,1.99,1.01,39.81,3.01,0.01,222.18,88.11,58.81,3135.0,Other,Lunch,Vegan,3.46,397.02,107.94,368.87,Boiled,33.88,118.33,4.61,Superman,3.0,10.11,Targets obliques and improves core rotation,279.9,"Glutes, Hamstrings",Kettlebell,Intermediate,Chest,Middle,Standing calf raises,39.81469524793389,1770.45,0.5019740743878675,0.7144247141814644,0.915520461878078,0.9407102848289834,1813.8,80.1645,839.6999999999999,1.3943934548129972e+19,Low
55.91,Female,53.52,1.64,169.21,154.83,52.77,1.1,794.64,Yoga,19.35042356161952,2.31,3.04,2.04,19.9,3.01,3.02,326.47,131.71,87.31,1546.0,Other,Breakfast,Keto,36.82,2179.85,281.6,397.59,Fried,9.46,34.09,4.08,Dips,3.97,17.93,Improves unilateral leg strength and balance,354.06,"Rear Deltoids, Upper Back","Bench, Barbell",Intermediate,Arms,Lateral,Barbell hip thrusts,19.898869720404527,2618.51,0.4987110990601525,2.460949177877429,0.876502919958777,0.9150168429761836,751.36,43.16365330982124,778.932,9.503621003004843e+19,High
30.01,Male,78.6,1.62,180.97,166.11,66.12,1.26,907.96,Yoga,30.05277066962808,2.5,4.0,2.01,29.95,2.0,-0.05,216.36,86.89,58.12,2211.0,Other,Snack,Keto,30.95,1775.15,147.38,494.85,Steamed,28.64,73.57,3.17,Frog Jumps,5.01,22.85,Combines lower body and upper body strength,346.86,Full Body,Step or Box,Beginner,Shoulders,Lats,Bird dog,29.949702789208956,1736.08,0.4985023731625271,1.105470737913486,0.8706138441445365,0.9178869425871692,1303.04,54.97852225367232,874.0872,8.035365043740316e+19,Medium
44.26,Male,61.0,1.55,196.12,128.4,66.04,1.4,1513.26,Strength,26.15613873431545,2.6,4.01,2.01,25.39,2.99,0.01,234.96,93.86,62.71,1556.0,Other,Snack,Vegetarian,11.23,2168.48,176.32,283.42,Fried,10.69,84.23,4.32,Bird Dogs,5.0,16.03,Advanced core exercise,343.92,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Beginner,Arms,Grip Strength,Romanian deadlifts,25.390218522372525,1879.67,0.5000026600413903,1.538688524590164,0.4793972939729398,0.6547012033448909,42.74000000000001,45.04475537206757,962.976,7.495664265352762e+19,Medium
56.66,Male,61.63,1.52,167.91,143.2,51.01,0.91,800.07,Cardio,28.93546638676348,2.61,2.98,1.0,26.68,3.0,3.99,335.63,135.27,89.96,1853.0,Other,Lunch,Balanced,23.65,393.95,165.54,125.93,Steamed,11.19,103.38,4.26,Tricep Dips,4.99,18.96,Improves core rotation strength,365.2,"Core, Shoulders, Hips",Resistance Band,Intermediate,Chest,Lats,Russian twists,26.675034626038784,2693.24,0.498477670018268,2.194872626967386,0.7886227544910179,0.8528378297897683,1052.9299999999998,43.79707206583768,664.664,1.2240342337537278e+20,Very High
20.06,Male,128.1,1.84,164.28,131.89,58.06,0.82,719.63,Cardio,35.0,2.32,3.02,1.0,37.84,3.0,0.01,180.36,72.67,48.17,3385.0,Other,Snack,Balanced,21.47,2124.09,209.48,197.21,Grilled,28.09,36.61,3.82,Lunges,3.99,23.02,Improves core stability and upper body strength,346.55,Calves,Cable Machine,Advanced,Forearms,Upper,Cable crossovers,37.8367202268431,1445.65,0.4990419534465465,0.5672911787665886,0.6950668424025606,0.8028366204041879,2665.37,83.265,568.342,7.976893499194245e+19,Medium
48.9,Female,116.16,1.91,160.72,125.04,61.12,1.37,1202.31,Cardio,33.6085090155356,3.18,1.99,1.0,31.84,3.0,0.01,223.05,88.67,59.24,3070.0,Other,Dinner,Balanced,1.65,1462.77,292.78,422.88,Fried,17.97,26.84,4.99,Rows,5.01,20.05,Targets lower abs,370.84,"Glutes, Hamstrings, Core",Resistance Band or Cable Machine,Intermediate,Arms,Wrist Flexors,Dumbbell curls,31.841232422356843,1780.04,0.5012246915799645,0.7633436639118457,0.6417670682730925,0.7779990044798407,1867.69,77.12035592755385,1016.1016,1.3872925028400164e+20,Very High
19.39,Male,56.83,1.87,178.32,138.29,70.24,0.61,536.31,Cardio,20.85814721547477,3.7,3.01,1.0,16.25,3.02,0.98,276.54,111.05,73.85,1512.0,Other,Breakfast,Vegan,41.69,1838.99,169.58,338.46,Fried,39.01,22.25,3.52,Bicycle Crunches,4.01,19.12,Improves coordination and cardiovascular health,334.47,"Core, Shoulders, Hips",Cable Machine,Beginner,Legs,Grip Strength,Overhead triceps extensions,16.251537075695612,2215.01,0.4993927792651049,1.9540735527010384,0.6296262028127313,0.7755159264244056,975.69,44.97631493744569,408.0534,5.97007828929259e+19,Low
55.84,Female,88.91,1.68,175.89,152.21,65.16,1.78,1386.26,Yoga,30.5867152101787,3.48,5.02,2.98,31.5,3.0,-0.0,195.06,78.31,51.63,2582.0,Other,Snack,Low-Carb,11.71,2198.4,199.52,442.39,Roasted,15.14,51.78,5.0,Seated Rows,4.0,22.96,Advanced core exercise,339.5,"Upper Back, Rear Deltoids",Wall,Beginner,Arms,Quads,Incline cable crossovers,31.501558956916103,1558.15,0.5007476815454225,0.8807783151501519,0.7861464824347514,0.865370401955768,1195.74,61.715351506630114,1208.62,6.744136827409734e+19,Medium
53.95,Female,79.2,1.66,195.68,130.74,55.06,1.43,1371.66,Cardio,31.96389477807577,2.61,2.97,1.99,28.74,2.02,-0.01,238.17,95.85,63.44,2185.0,Other,Snack,Low-Carb,45.78,1816.44,210.29,101.53,Grilled,45.19,40.46,1.54,Lunges,3.98,21.1,Builds lower body power and endurance,333.23,Quadriceps,Wall,Beginner,Legs,Anterior,Chest flyes,28.74147191174336,1907.04,0.49955952680594,1.2102272727272727,0.5381880244630921,0.6681316434995912,813.3399999999999,53.88459533576399,953.0378,5.791694867162722e+19,Low
57.78,Male,74.84,1.78,160.98,140.18,63.12,1.05,756.63,Yoga,25.40472392856524,2.51,3.99,2.01,23.62,3.0,-0.02,153.58,61.91,40.72,2144.0,Other,Snack,Balanced,0.12,2444.72,200.44,462.69,Fried,21.56,105.12,1.89,Plyo Squats,3.99,22.05,Isolates triceps,348.86,Calves,Kettlebell,Advanced,Shoulders,Wrist Flexors,Fat grip dumbbell curl,23.620754955182427,1228.44,0.5000814040571783,0.8272314270443613,0.7874514612712039,0.8707914026587155,1387.37,55.827104611861785,732.6060000000001,8.42172887402661e+19,High
49.3,Female,61.58,1.87,179.37,130.55,61.15,1.15,828.0,Yoga,22.5687242274451,3.02,4.0,2.0,17.61,2.01,0.01,196.81,79.5,53.27,1775.0,Other,Snack,Keto,25.58,392.98,38.88,355.71,Baked,19.06,90.03,2.43,Incline Push-ups,3.99,25.09,Enhances full-body coordination and stability,334.61,"Quadriceps, Calves, Glutes",None or Dumbbell,Advanced,Forearms,Wrist Flexors,Plank,17.609883039263345,1584.67,0.4967848195523358,1.2910035725885027,0.587041109795297,0.7278251658582818,947.0,47.682179620739305,769.603,5.990518213182578e+19,Low
52.46,Male,52.52,1.57,171.34,148.86,71.09,1.35,1780.52,HIIT,21.74379957287788,2.19,3.03,1.99,21.31,3.02,-0.05,211.41,83.87,56.13,1454.0,Other,Snack,Paleo,27.92,1241.91,98.86,108.97,Roasted,53.93,44.03,3.78,Push-ups,5.0,17.98,Improves shoulder mobility and posture,329.72,"Back, Hamstrings, Glutes",None or Dumbbells,Advanced,Forearms,Middle,Cable crossovers,21.30715241997647,1686.29,0.5014795794317704,1.596915460776847,0.7757605985037408,0.8687988794210343,-326.52,41.10015646432454,890.2440000000001,5.311865347155797e+19,Low
54.95,Male,84.63,1.79,178.38,121.53,51.79,1.19,1566.87,HIIT,27.51728370779445,2.4,3.01,1.97,26.41,3.01,0.02,254.39,101.7,67.68,2181.0,Other,Dinner,Balanced,22.69,873.49,198.36,398.31,Roasted,43.2,70.52,2.88,Squats,5.0,16.01,Builds calf muscles,368.11,"Legs, Core",Cable Machine or Resistance Band,Beginner,Legs,Middle,Triceps pushdowns,26.413033301082987,2033.48,0.500403249601668,1.2017015242821696,0.5509123943439451,0.6812983518331652,614.1300000000001,61.34212279809356,876.1018,1.3060272499448232e+20,Very High
50.68,Female,88.44,1.62,163.15,133.12,72.06,1.56,2235.95,HIIT,35.0,3.49,4.01,3.03,33.7,3.98,1.01,279.45,111.29,74.4,2372.0,Other,Snack,Low-Carb,33.49,1375.26,52.29,218.35,Fried,20.8,19.4,3.05,Dragon Flags,4.98,17.87,Improves coordination and cardiovascular health,354.45,Shoulders,None or Dumbbells,Beginner,Back,Middle,Incline cable crossovers,33.69913122999542,2232.56,0.5006808327659726,1.2583672546359117,0.6703260511581952,0.8159362549800797,136.05000000000018,57.486,1105.884,9.589471123430295e+19,High
35.69,Female,85.43,1.88,194.83,137.19,60.1,1.98,2059.2,Cardio,25.7113698151396,3.5,5.01,3.0,24.17,1.99,0.0,199.39,79.81,53.42,2574.0,Other,Dinner,Balanced,33.22,105.84,173.49,261.83,Baked,58.56,57.82,3.1,Bicycle Crunches,4.01,19.99,Builds shoulder width,356.08,"Quadriceps, Calves, Glutes",Bench or Chair,Intermediate,Forearms,Lower,Seated cable rows,24.171004979628798,1597.58,0.4992300855043253,0.9342151469038978,0.5721813998367105,0.7041523379356361,514.8000000000002,63.46477676692625,1410.0767999999998,9.95569516925711e+19,High
33.94,Male,124.43,1.63,161.01,136.03,65.95,1.41,1015.2,Yoga,35.0,2.79,3.02,2.0,46.83,3.0,-0.01,208.62,81.84,54.64,3211.0,Other,Lunch,Vegetarian,22.17,1432.7,177.56,278.23,Baked,46.86,57.39,4.67,Dead Bugs,5.0,22.07,Strengthens triceps and chest,345.63,"Back, Core, Shoulders",Bench or Step,Beginner,Back,Posterior,Hanging leg raises,46.8327750385788,1653.6,0.504644412191582,0.6577191995499477,0.7372185987797182,0.844854356872244,2195.8,80.87950000000001,974.6766,7.805558334377356e+19,Medium
51.83,Male,59.97,1.68,181.71,125.1,64.28,1.6,1874.88,Strength,26.51772300388613,2.69,4.02,3.02,21.25,2.01,1.97,345.76,137.7,91.64,1673.0,Other,Dinner,Vegetarian,49.15,2281.42,52.61,112.85,Grilled,47.16,71.29,1.88,Step-ups,3.99,24.01,Builds upper body strength,367.7,"Core, Lower Back",Bench or Sturdy Surface,Intermediate,Legs,Middle,Triceps pushdowns,21.247874149659868,2758.6,0.5013557601682013,2.2961480740370184,0.5179255726815974,0.6884596334819216,-201.8800000000001,44.067321514569485,1176.64,1.294190860261452e+20,Very High
18.0,Male,55.25,1.68,176.09,157.75,71.14,1.28,923.9,Yoga,19.59662530390285,2.2,3.98,2.03,19.58,4.0,-0.01,256.6,102.36,68.29,1596.0,Other,Lunch,Paleo,18.68,1405.54,127.18,430.0,Grilled,31.48,108.71,4.31,Tricep Extensions,4.0,18.97,Improves unilateral leg strength and balance,340.38,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Beginner,Chest,Lower Chest,Bent-over rows,19.57553854875284,2050.4500000000003,0.5005730449413544,1.8526696832579184,0.8252501191043353,0.8958487137259356,672.1,44.42286451959367,871.3728,6.888250038679777e+19,Medium
45.71,Female,57.49,1.6,184.88,142.88,65.14,0.89,781.06,Cardio,27.772133906002743,1.6,2.99,1.0,22.46,4.01,-0.02,254.46,101.42,67.95,1679.0,Other,Breakfast,Vegan,36.97,874.82,233.05,337.36,Roasted,48.14,109.28,4.01,Calf Raises,4.99,19.97,Improves core rotation strength,350.66,Shoulders,Cable Machine,Intermediate,Forearms,Middle,Barbell hip thrusts,22.45703125,2035.07,0.5001498719945751,1.7641328926769873,0.6492400200434274,0.7728256166161834,897.94,41.52380021743902,624.1748,8.783303595702269e+19,High
51.87,Male,60.06,1.68,182.02,125.04,64.01,1.61,1670.54,Cardio,24.759184840722508,2.72,4.04,2.97,21.28,1.99,1.99,344.75,137.59,91.81,1632.0,Other,Dinner,Vegetarian,49.35,2300.37,52.6,106.92,Boiled,46.5,69.56,1.88,Face Pulls,4.0,23.95,Isolates triceps,368.65,Full Body,Resistance Band,Advanced,Shoulders,Wrist Extensors,Seated calf raises,21.27976190476191,2755.65,0.5004263966759204,2.290875790875791,0.5171595627489196,0.6869574772003076,-38.53999999999997,45.18963358466207,1187.053,1.3217616015793653e+20,Very High
48.15,Female,94.81,1.7,189.31,139.47,63.8,1.01,969.6,Cardio,30.262182690664023,3.51,3.0,2.0,32.81,3.01,-0.02,284.95,113.73,75.65,2389.0,Other,Lunch,Vegetarian,23.26,1708.51,113.27,191.23,Steamed,23.17,118.73,3.48,Turkish Get-ups,5.0,16.05,Improves lower back strength,346.05,"Glutes, Hamstrings, Core",Dumbbells or Barbell,Beginner,Forearms,Triceps,Bent-over rows,32.806228373702425,2275.57,0.5008854924260734,1.1995570087543508,0.6029001673173452,0.7367281179018541,1419.4,66.11842459098143,699.0210000000001,7.8833714923613e+19,Medium
45.87,Female,84.21,2.0,189.02,162.71,66.12,1.83,2622.94,HIIT,21.518614687052743,3.5,5.0,3.03,21.05,4.0,-0.01,246.3,98.32,65.43,2289.0,Other,Dinner,Keto,26.59,2349.22,241.4,362.48,Boiled,7.04,33.37,2.03,Deadlift,4.99,16.02,Activates and strengthens glutes,362.48,"Core, Obliques",Low Bar or TRX,Beginner,Abs,Quads,Barbell hip thrusts,21.0525,1967.35,0.5007751543955067,1.1675572972331076,0.7859235150528885,0.8608083800656016,-333.94000000000005,66.08917457203289,1326.6768000000002,1.1515170322792851e+20,Very High
25.26,Female,75.35,1.71,162.22,157.59,63.94,1.42,1362.06,Cardio,22.85903311200765,1.59,2.97,1.99,25.77,3.0,0.03,174.28,69.97,46.13,2172.0,Other,Lunch,Vegan,10.84,2008.09,46.26,186.78,Boiled,29.19,82.17,4.9,Lat Pulldowns,4.0,17.03,Builds explosive power,344.97,"Lower Back, Glutes",None or Dumbbell,Intermediate,Forearms,Wrist Extensors,Triceps pushdowns,25.768612564549777,1392.17,0.50074344368863,0.9285998672859987,0.952889702889703,0.9714585131303168,809.94,58.12571855010223,979.7148,7.68464257138026e+19,Medium
18.31,Male,82.67,1.84,189.84,148.4,65.98,1.74,1809.6,Cardio,24.96278587680944,3.48,5.0,3.0,24.42,4.0,1.0,267.04,108.02,71.56,2320.0,Other,Dinner,Keto,47.83,728.95,8.3,173.23,Steamed,43.45,19.86,4.61,Lateral Raises,3.99,20.98,Builds lower body power and endurance,344.69,"Obliques, Core",Bench or Sturdy Surface,Advanced,Abs,Posterior,Hammer curls,24.41812381852552,2144.28,0.4981438991176526,1.3066408612555944,0.6654287098336832,0.7817109144542773,510.4000000000001,62.03326491564163,1199.5212,7.633843851267814e+19,Medium
58.98,Female,85.38,1.67,190.48,143.94,71.05,1.98,1544.4,Yoga,29.54288157195125,3.49,5.02,3.0,30.61,2.0,0.03,214.19,86.42,57.21,2323.0,Other,Lunch,Vegetarian,40.26,1035.69,181.72,424.43,Boiled,37.6,20.53,4.54,Wall Angels,4.01,25.11,Builds chest strength,366.26,"Shoulders, Upper Back",Box or Platform,Beginner,Arms,Grip Strength,Hanging leg raises,30.614220660475457,1717.33,0.4988907198965837,1.0121808386038886,0.6103156660805493,0.755669886602268,778.5999999999999,60.156287713868025,1450.3896,1.2533619346139123e+20,Very High
19.87,Female,46.92,1.68,187.02,144.78,72.07,0.9,1088.01,HIIT,16.689789101639008,2.39,2.03,1.0,16.62,1.99,0.99,298.31,118.23,78.28,1397.0,Other,Lunch,Vegetarian,17.16,2041.41,72.96,413.64,Grilled,30.45,38.51,2.38,Bench Press,5.01,20.1,Improves back strength and posture,329.09,"Biceps, Forearms",None or Dumbbell,Advanced,Forearms,Quads,Crunches,16.62414965986395,2370.6800000000003,0.5033323772082271,2.5198209718670075,0.6325358851674641,0.7741418030157202,308.99,39.08915095351098,592.362,5.229541260318417e+19,Low
40.34,Female,52.69,1.66,197.57,119.57,70.77,1.26,1210.61,Cardio,17.843671510762196,1.71,3.0,2.01,19.12,2.98,3.0,305.98,123.08,82.0,1503.0,Other,Snack,Low-Carb,0.49,1606.1,11.01,230.52,Fried,33.4,29.03,2.98,Frog Jumps,3.98,17.04,Builds shoulder width,342.32,"Back, Core, Shoulders",Parallel Bars or Chair,Intermediate,Abs,Quads,Cable crossovers,19.12106256350704,2454.24,0.498696134037421,2.3359271208958057,0.3848580441640378,0.6052032191122134,292.3900000000001,43.2881694809794,862.6464,7.2155406552026776e+19,Medium
41.05,Female,61.96,1.64,166.19,131.22,67.9,1.93,2008.74,Cardio,22.54667013236461,2.7,4.03,3.01,23.04,1.99,-0.01,217.56,87.67,58.53,1588.0,Other,Breakfast,Keto,17.56,1068.54,155.18,264.71,Steamed,20.46,77.57,4.48,Plyo Squats,4.98,25.06,Improves back strength and posture,351.35,"Legs, Core",Kettlebell,Intermediate,Chest,Lats,Dumbbell flyes,23.03688280785247,1747.69,0.4979372772059118,1.4149451258876695,0.6442160952284057,0.7895781936337927,-420.74,47.99008318598689,1356.211,8.925478477358801e+19,High
29.36,Female,86.43,1.62,174.36,121.55,55.05,1.51,2160.96,HIIT,32.99486728569046,3.49,4.02,3.01,32.93,2.0,-0.01,233.64,92.29,61.43,2246.0,Other,Dinner,Vegan,29.36,82.94,185.04,496.05,Roasted,24.96,68.87,2.0,Bird Dogs,5.01,23.11,Strengthens triceps and chest,334.78,"Back, Biceps",Bench or Chair,Intermediate,Chest,Triceps,Wrist extension,32.93324188385916,1856.59,0.5033744660910593,1.0678005322226078,0.5573715530969742,0.6971208992888276,85.03999999999996,57.91253620497775,1011.0356,6.0154206977850245e+19,Low
24.79,Female,47.64,1.71,185.19,141.87,56.07,0.89,879.5,Strength,18.811837311559795,2.5,1.99,1.0,16.29,3.0,-0.01,317.81,126.58,84.43,1216.0,Other,Breakfast,Balanced,40.56,2387.47,256.06,105.67,Raw,10.69,101.83,3.29,Mountain Climbers,5.0,18.12,Builds unilateral leg strength,343.08,"Quadriceps, Hamstrings, Glutes",None or Dumbbell,Beginner,Abs,Lats,Seated cable rows,16.29219246947779,2537.4300000000003,0.5009951013426971,2.657010915197313,0.6644981412639406,0.7660780819698688,336.5,38.67804070477291,610.6824,7.347431759797034e+19,Medium
58.97,Male,126.75,1.69,168.11,148.91,67.87,1.24,1093.18,Cardio,35.0,2.89,3.0,1.02,44.38,2.99,0.01,238.89,95.66,63.41,3178.0,Other,Lunch,Low-Carb,33.96,393.74,239.93,299.43,Raw,16.84,52.91,1.97,Thrusters,3.99,15.02,Builds explosive upper body power,356.99,Quadriceps,Cable Machine or Resistance Band,Beginner,Arms,Wrist Extensors,Face pulls,44.37869822485208,1908.89,0.5005841090895756,0.7547140039447732,0.808459696727853,0.8857890666825292,2084.82,82.3875,885.3352,1.0165445690920262e+20,High
21.16,Female,93.65,1.73,185.92,145.9,72.29,1.01,889.61,Cardio,33.93554996593337,3.59,2.02,1.01,31.29,3.0,-0.01,255.73,102.51,68.24,2452.0,Other,Dinner,Balanced,23.83,2033.74,56.64,329.12,Baked,18.14,119.75,3.72,Plank,4.01,23.99,Improves unilateral leg strength and balance,364.89,"Quadriceps, Calves, Glutes",Cable Machine or Resistance Band,Beginner,Arms,Middle,Close-grip bench press,31.290721373918277,2047.12,0.4996873656649341,1.0946075814201814,0.6478042770395143,0.7847461273666094,1562.39,61.869357456903394,737.0778,1.2155719353093226e+20,Very High
56.74,Female,56.31,1.99,170.03,125.93,69.83,1.13,813.6,Yoga,19.533736880850768,2.99,2.98,2.0,14.22,1.99,0.99,193.11,76.66,50.58,1588.0,Other,Breakfast,Paleo,41.88,297.71,258.27,491.81,Baked,40.72,74.45,4.4,Incline Push-ups,4.0,15.99,Isolates and strengthens triceps,332.12,"Legs, Core",Cable Machine,Advanced,Legs,Upper,Triceps pushdowns,14.219337895507689,1534.3,0.5034478263703318,1.361392292665601,0.5598802395209581,0.7406340057636888,774.4,45.31055276239293,750.5912,5.635999896524944e+19,Low
50.03,Male,51.42,1.84,195.08,123.81,52.08,1.39,999.97,Yoga,18.450573476520745,3.1,3.98,1.99,15.19,2.99,-0.01,168.16,68.54,44.78,1393.0,Other,Dinner,Paleo,41.74,2335.07,149.17,212.25,Roasted,56.86,10.08,2.18,Windshield Wipers,5.0,16.03,Strengthens lower abs,346.73,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Advanced,Shoulders,Middle,Incline cable crossovers,15.187854442344046,1349.82,0.4983182942910907,1.3329443796188254,0.5016083916083917,0.6346627024810334,393.03,41.93271511837303,963.9094,8.01079906739285e+19,Medium
27.88,Female,80.12,1.59,181.17,129.66,53.9,1.49,1607.86,Strength,34.0064888126979,1.5,3.01,1.99,31.69,2.0,0.02,211.68,83.06,55.73,2103.0,Other,Dinner,Keto,17.69,112.69,176.53,287.01,Roasted,9.9,96.79,1.54,Wall Angels,5.0,16.01,Enhances full-body coordination and stability,357.51,Calves,Wall,Advanced,Forearms,Lats,Wrist curl,31.691784343973733,1680.53,0.5038410501448948,1.0366949575636546,0.5952698986406851,0.7156814042059944,495.1400000000001,52.87400116326645,1065.3798,1.0287036639401722e+20,High
52.18,Female,48.54,1.54,198.18,146.11,63.29,1.35,1780.52,HIIT,23.236348516023835,1.9,3.01,1.99,20.47,3.01,-0.03,209.61,85.2,55.85,1438.0,Other,Dinner,Vegetarian,21.03,2398.79,42.79,210.1,Baked,33.14,111.96,4.13,Leg Raises,3.98,21.95,Combines lower body and upper body strength,362.26,"Obliques, Core",Kettlebell,Advanced,Arms,Lower Chest,Plate pinch,20.467195142519817,1681.89,0.498510604141769,1.7552533992583437,0.6139817629179333,0.7372590574225452,-342.52,37.26107643032204,978.102,1.1458201062006204e+20,Very High
51.07,Female,77.15,1.58,171.15,168.18,67.97,0.96,634.18,Yoga,30.72855366469569,2.0,2.01,1.01,30.9,2.98,0.02,207.01,82.46,55.3,1928.0,Other,Breakfast,Vegetarian,1.66,1485.08,162.52,338.82,Raw,14.92,12.34,1.61,Leg Press,4.97,17.03,Builds calf muscles,341.65,"Full Body, Core, Shoulders",Wall,Intermediate,Abs,Lats,Barbell curls,30.904502483576348,1655.58,0.500151004481813,1.0688269604666234,0.9712153518123668,0.982646801051709,1293.8200000000002,53.44292084768728,655.968,7.100996836582697e+19,Medium
29.04,Male,58.95,1.61,198.03,121.94,72.15,1.2,1150.08,Cardio,23.52197174514682,1.99,2.99,1.98,22.74,2.01,0.01,217.5,86.44,57.88,1658.0,Other,Breakfast,Vegetarian,10.54,319.73,3.33,431.42,Baked,51.08,27.3,2.91,Push Ups,3.99,15.9,Targets upper chest,348.42,"Lower Back, Glutes",Bench or Sturdy Surface,Intermediate,Back,Middle,Close-grip bench press,22.74217815670692,1736.68,0.5009558467881244,1.4663273960983882,0.3955354305687956,0.6157652880876635,507.9200000000001,45.08379765623595,836.208,8.335357584729825e+19,Medium
40.37,Male,63.43,2.0,176.01,161.29,70.75,1.43,1373.94,Cardio,18.74669921264378,2.9,3.97,2.01,15.86,3.01,-0.01,244.95,97.18,65.77,1704.0,Other,Lunch,Vegetarian,17.78,751.3,237.45,463.94,Baked,18.52,16.03,1.21,Jumping Jacks,3.98,19.96,Isolates and strengthens triceps,334.21,"Core, Shoulders, Hips",None or Dumbbell,Beginner,Arms,Lower,Dumbbell front raises,15.8575,1960.45,0.4997832130378229,1.5320826107520102,0.8601558046741402,0.9163683881597636,330.05999999999995,51.53896868942005,955.8406,5.932280820680469e+19,Low
29.89,Male,50.89,1.74,173.72,150.05,64.15,1.08,778.25,Yoga,20.6956962798494,2.02,3.03,2.01,16.81,3.02,-0.02,237.06,94.75,63.47,1452.0,Other,Breakfast,Vegetarian,7.61,2255.41,39.66,497.83,Fried,35.97,104.52,1.72,Tricep Dips,4.99,16.02,Targets obliques and improves core rotation,333.58,"Shoulders, Upper Back",Cable Machine or Resistance Band,Intermediate,Chest,Lats,Decline dumbbell flyes,16.80869335447219,1898.47,0.4994758937460165,1.8618589113774808,0.7839737154330566,0.863746258346765,673.75,40.35796016318464,720.5328000000001,5.841564617322969e+19,Low
37.11,Male,72.93,1.74,188.05,141.06,64.58,1.02,736.24,Yoga,27.050634319148305,2.41,3.03,2.03,24.09,2.99,1.0,300.35,119.96,80.34,1926.0,Other,Breakfast,Balanced,1.94,2039.6,23.92,222.91,Boiled,44.09,56.92,3.85,Mountain Climbers,5.02,22.98,Strengthens lower body,333.54,"Obliques, Core",Wall,Advanced,Forearms,Lats,Pull-ups,24.088386841062228,2404.3,0.4996880588944807,1.6448649389825858,0.6194217218757593,0.7501196490295134,1189.76,53.201972391045146,680.4216,5.83584620302354e+19,Low
33.65,Male,47.22,1.61,195.61,160.72,68.99,1.03,742.22,Yoga,21.073832399044846,1.71,3.01,2.01,18.22,2.01,-0.03,232.75,93.9,62.33,1254.0,Other,Lunch,Low-Carb,9.78,1393.04,251.87,265.84,Raw,57.1,4.19,2.11,Glute Bridges,5.01,21.89,Improves posture and back strength,340.89,"Quadriceps, Glutes","Bench, Barbell",Intermediate,Abs,Quads,Preacher curls,18.216889780486863,1867.57,0.4985087573692017,1.98856416772554,0.7244511135681566,0.8216348857420377,511.78,37.26893634117102,702.2334,6.9730016674686616e+19,Medium
19.22,Female,59.43,1.57,184.08,162.11,49.96,1.66,1942.2,Strength,26.296030471814987,2.69,5.0,3.0,24.11,3.02,0.03,270.22,107.14,71.8,1649.0,Other,Lunch,Balanced,41.08,1094.21,140.44,375.39,Steamed,29.3,46.81,3.31,Decline Push-ups,5.01,16.94,Combines lower body and upper body strength,343.95,"Quadriceps, Calves, Glutes",Resistance Band or Cable Machine,Intermediate,Abs,Posterior,Plate pinch,24.110511582619985,2155.64,0.5014195320183333,1.8027932020864883,0.836191470325082,0.8806497175141244,-293.20000000000005,43.80226909060035,1141.914,7.501006487525143e+19,Medium
34.33,Female,67.97,1.5,191.95,132.17,60.85,1.36,1303.42,Cardio,31.23876453158766,2.11,3.95,1.98,30.21,2.0,-0.02,270.56,107.82,72.02,1878.0,Other,Lunch,Vegan,33.83,473.6,234.63,310.7,Baked,9.83,46.4,1.87,Bear Crawls,3.99,16.11,Strengthens back and improves posture,344.32,"Quadriceps, Calves, Glutes",Wall,Intermediate,Back,Anterior,Bent-over lateral raises,30.20888888888889,2161.7,0.50064301244391,1.5862880682654112,0.5440122044241037,0.6885647303985413,574.5799999999999,46.73701174787987,936.5504,7.567169270513512e+19,Medium
43.59,Male,43.34,1.78,166.95,158.59,63.93,1.5,1980.0,HIIT,18.691956197940467,2.61,2.99,2.0,13.68,3.03,1.02,208.19,83.21,54.97,1524.0,Other,Dinner,Low-Carb,15.84,430.28,80.79,235.03,Baked,26.17,104.81,3.89,Plyo Squats,4.0,21.07,Enhances full-body coordination and stability,345.99,"Lower Back, Glutes","Bench, Barbell",Advanced,Abs,Grip Strength,Plank,13.678828430753692,1660.33,0.5015629423066499,1.9199353945546835,0.918850708600272,0.949925127283618,-456.0,35.23890618381261,1037.97,7.8722138013491e+19,Medium
54.98,Female,63.33,1.86,198.09,143.47,52.92,1.37,985.58,Yoga,18.49906213169392,2.91,4.0,1.99,18.31,3.01,0.02,156.01,61.55,41.69,1956.0,Other,Breakfast,Vegetarian,17.93,111.7,49.49,207.01,Roasted,12.12,15.13,3.81,Plyometric Push-ups,5.01,21.98,Improves balance and coordination,360.33,"Chest, Triceps",Wall,Intermediate,Forearms,Lower,Face pulls,18.305584460631284,1245.45,0.5010558432695009,0.9718932575398704,0.6237514638010607,0.7242667474380332,970.42,51.61454395199824,987.3042,1.0968936184394288e+20,High
33.27,Male,55.56,1.62,161.29,146.97,53.93,1.77,2072.49,Strength,24.76762940899579,2.71,4.02,3.01,21.17,3.02,0.03,244.62,97.5,65.59,1685.0,Other,Lunch,Vegan,5.08,1559.5,272.0,165.64,Roasted,58.3,66.39,4.5,Resistance Band Pull-Aparts,5.0,20.99,Targets lower abs,340.05,Quadriceps,Box or Platform,Beginner,Arms,Triceps,Dumbbell front raises,21.1705532693187,1958.79,0.4995328748870476,1.7548596112311017,0.8666169895678093,0.9112158224316448,-387.4899999999998,41.799105100361935,1203.777,6.8338938905400435e+19,Medium
46.78,Male,68.58,1.76,160.77,137.16,65.92,1.38,1817.05,HIIT,23.36875159232331,2.39,3.0,1.97,22.14,2.99,1.98,325.54,130.24,86.78,2075.0,Other,Breakfast,Vegetarian,43.27,1203.79,190.27,206.11,Baked,8.13,39.38,4.52,Calf Raises,5.0,23.04,Builds shoulder width,331.93,"Back, Hamstrings, Glutes",None or Dumbbells,Beginner,Abs,Anterior,Bent-over rows,22.13972107438017,2604.1400000000003,0.500034560353898,1.899095946340041,0.7510806536636794,0.8531442433289792,257.95000000000005,52.55371015798468,916.1268,5.609721043646764e+19,Low
22.93,Male,114.75,1.6,181.92,162.86,60.12,1.46,1051.2,Yoga,35.0,2.71,3.98,2.0,44.82,2.99,0.01,270.06,107.75,71.7,2983.0,Other,Breakfast,Low-Carb,38.03,938.58,27.75,214.65,Raw,50.09,35.16,3.43,Russian Twists,3.99,24.0,Strengthens lower abs and hip flexors,352.82,"Shoulders, Upper Back",Wall,Intermediate,Arms,Grip Strength,Crunches,44.82421874999999,2156.54,0.5009135003292311,0.9389978213507624,0.8435139573070609,0.8952286719437117,1931.8,74.5875,1030.2344,9.235127746953671e+19,High
19.2,Female,72.18,1.75,169.11,140.24,64.12,1.19,856.09,Yoga,25.36787917067552,1.69,4.02,1.99,23.57,1.99,-0.01,165.22,66.2,44.18,2062.0,Other,Dinner,Vegan,6.29,1683.2,297.36,402.81,Fried,23.92,8.19,2.99,Lunges,5.0,21.89,Improves core stability,337.67,"Back, Core, Shoulders","Bench, Barbell",Intermediate,Arms,Lower Chest,Lateral raises,23.568979591836737,1323.3000000000002,0.4994181213632584,0.9171515655306178,0.7250214306124393,0.8292827153923482,1205.91,53.86946481460642,803.6546,6.4528958164760625e+19,Medium
53.83,Female,115.76,2.0,183.77,122.81,64.75,1.12,739.2,Yoga,32.62431091988326,3.08,2.99,1.0,28.94,3.0,0.01,307.29,122.7,82.32,2777.0,Other,Breakfast,Vegan,1.69,2391.14,109.59,463.72,Boiled,20.5,57.89,1.47,Reverse Lunges,5.0,18.98,Enhances full-body coordination and stability,364.07,"Chest, Triceps",Box or Platform,Beginner,Chest,Triceps,Bent-over lateral raises,28.94,2460.84,0.4994879797142439,1.0599516240497582,0.4878171735842715,0.6682810034281983,2037.8,77.99409767914314,815.5168000000001,1.1934349058647363e+20,Very High
46.71,Female,127.36,1.65,197.93,157.05,59.99,0.78,943.8,HIIT,35.0,3.52,1.99,1.0,46.78,3.0,-0.0,245.02,98.17,65.06,3310.0,Other,Breakfast,Paleo,42.24,255.9,268.99,309.83,Boiled,19.29,52.66,1.67,Face Pulls,4.99,16.13,Isolates and strengthens triceps,378.63,"Core, Obliques",Dumbbells,Advanced,Forearms,Anterior,Barbell squats,46.78053259871442,1958.3,0.5004749017004545,0.7708071608040201,0.7036392634478759,0.7934623351689992,2366.2,82.784,590.6628000000001,1.644104345739184e+20,Very High
55.4,Male,69.68,1.81,178.92,167.43,57.27,1.19,1285.2,Strength,24.68189775818346,2.1,4.01,2.0,21.27,1.99,-0.01,180.53,72.42,48.3,2064.0,Other,Snack,Vegetarian,3.17,1313.92,106.26,258.95,Grilled,30.37,19.39,4.38,Bird Dogs,4.0,21.12,Builds back strength,336.02,"Core, Shoulders, Hips",Box or Platform,Advanced,Back,Upper,Dumbbell front raises,21.2691920271054,1446.5,0.4992188040096785,1.0393226176808266,0.9055487053020964,0.9357813547954394,778.8,52.48165364209777,799.7275999999999,6.199828219415533e+19,Low
52.56,Male,67.4,1.7,181.18,139.46,57.08,1.07,1412.4,HIIT,26.024912349356843,2.41,4.02,2.0,23.32,3.02,0.04,252.92,100.5,66.84,1907.0,Other,Dinner,Keto,7.34,97.21,89.09,451.99,Grilled,49.72,29.32,4.9,Windshield Wipers,4.01,18.96,Builds explosive upper body power,361.95,"Lower Back, Glutes",Bench or Step,Beginner,Arms,Lats,Triceps pushdowns,23.32179930795848,2015.24,0.5020146483793494,1.4910979228486645,0.6638195004029009,0.7697317584722375,494.5999999999999,49.85920907653349,774.573,1.1378346215539009e+20,Very High
34.93,Male,64.5,1.74,198.07,143.09,70.91,1.03,987.98,Cardio,23.07798075838832,2.71,4.01,1.99,21.3,2.0,-0.04,236.89,95.28,64.15,1825.0,Other,Dinner,Vegetarian,42.07,574.54,10.72,158.39,Roasted,10.22,64.91,3.99,Leg Raises,4.99,22.04,Builds shoulder width,342.33,"Back, Hamstrings, Glutes",Cable Machine,Beginner,Arms,Anterior,Plate pinch,21.304003170828377,1906.03,0.4971380303562903,1.4772093023255817,0.5676313306071092,0.7224213661836725,837.02,49.614702410839534,705.1998,7.2172624776796545e+19,Medium
48.77,Female,81.61,1.83,167.25,125.06,73.02,1.97,2303.13,Strength,26.98462072999448,3.51,5.01,2.99,24.37,2.0,0.99,184.67,73.61,48.93,2172.0,Other,Snack,Vegetarian,16.35,2273.7,54.81,322.79,Steamed,20.41,60.1,3.81,Push Ups,5.02,18.91,Builds shoulder width,357.64,"Quadriceps, Glutes",Resistance Band or Cable Machine,Advanced,Chest,Upper,Barbell rows,24.369195855355485,1473.4899999999998,0.5013132087764424,0.9019727974512928,0.5522657327814922,0.7477428998505232,-131.1300000000001,59.58785102225151,1409.1016,1.0317633143344814e+20,High
39.08,Male,60.54,1.64,162.42,166.81,63.03,0.91,801.53,Cardio,25.321752846740875,1.72,2.97,1.01,22.51,3.01,-0.0,226.88,90.54,61.01,1707.0,Other,Dinner,Balanced,39.17,1686.55,202.22,364.32,Baked,11.43,80.22,4.21,Pistol Squats,5.0,25.1,Improves shoulder mobility and posture,329.63,"Legs, Core",Bench or Step,Advanced,Arms,Wrist Flexors,Bird dog,22.50892325996431,1818.77,0.4989745817228126,1.495540138751239,1.0441694335446223,1.0270286910479005,905.47,45.21021082658307,599.9266,5.300035550720973e+19,Low
39.85,Male,87.86,1.87,196.29,133.8,54.21,1.96,2293.2,Strength,28.91885136156339,3.49,4.99,3.0,25.13,3.0,0.05,152.15,61.22,40.57,2438.0,Other,Dinner,Vegan,32.31,1833.61,185.81,467.33,Fried,20.81,12.86,1.91,Bicycle Crunches,5.0,23.02,Combines lower body and upper body strength,333.4,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Intermediate,Legs,Wrist Flexors,Towel pull-up,25.125110812433867,1218.61,0.4994214720049892,0.6967903482813567,0.5601773648648649,0.6816445055784809,144.80000000000018,62.4518971937304,1306.928,5.8158704354320515e+19,Low
38.86,Male,92.54,1.7,191.51,154.71,49.96,1.11,1066.49,Cardio,30.540364811521567,2.51,4.02,2.01,32.02,2.98,0.0,201.36,81.19,54.27,2573.0,Other,Breakfast,Vegetarian,9.78,92.14,8.64,313.74,Roasted,27.23,104.69,4.94,Face Pulls,4.0,17.05,Strengthens back and legs,350.51,Core,Dumbbells or Barbell,Beginner,Abs,Wrist Flexors,Hanging leg raises,32.02076124567475,1618.63,0.4976060001359174,0.8773503349902744,0.7400211939244085,0.8078429324839435,1506.51,64.27794640341796,778.1322,8.752660456933284e+19,High
52.24,Female,61.2,1.68,181.93,125.36,63.93,1.6,2284.48,HIIT,23.25350319194787,2.69,4.03,2.98,21.68,2.02,2.01,344.61,137.85,91.56,1759.0,Other,Dinner,Low-Carb,48.82,2316.73,53.91,112.07,Grilled,46.77,70.0,1.88,Step-ups,4.01,23.92,Isolates triceps,368.91,"Obliques, Core",Cable Machine,Beginner,Chest,Triceps,Triceps pushdowns,21.68367346938776,2753.88,0.5005446860429649,2.252450980392157,0.520593220338983,0.6890562304182927,-525.48,46.968856046527904,1180.5120000000002,1.3293965745308955e+20,Very High
24.95,Male,52.87,1.7,190.09,164.13,56.0,0.61,536.8,Cardio,19.839967355498946,2.1,3.0,1.0,18.29,3.0,-0.0,308.37,124.32,82.91,1434.0,Other,Breakfast,Balanced,41.62,830.87,108.39,498.08,Baked,14.44,81.97,4.6,Deadlifts,3.0,10.16,Improves core stability and balance,355.5,"Core, Shoulders, Hips",Step or Box,Beginner,Chest,Wrist Extensors,Hanging leg raises,18.294117647058822,2476.95,0.4979834070126567,2.351428031019482,0.8063986874487284,0.863433110631806,897.2,42.3806092591477,433.71,9.823999438708921e+19,High
45.02,Male,65.62,1.68,195.81,129.41,66.2,0.75,908.32,HIIT,28.222874395297616,2.6,3.0,1.01,23.25,1.99,2.0,273.13,107.49,71.99,1779.0,Other,Dinner,Low-Carb,39.54,1375.96,124.58,431.73,Fried,14.65,46.15,1.47,Inverted Rows,4.0,16.94,Builds unilateral leg strength and balance,336.33,"Shoulders, Upper Back",Resistance Band or Cable Machine,Beginner,Shoulders,Quads,Dumbbell rows,23.249716553287985,2170.39,0.5033749694755321,1.6380676622980797,0.4876938507831185,0.6608957663040702,870.68,47.10014982180571,504.495,6.2466982880652706e+19,Low
18.36,Female,70.3,1.61,173.15,168.15,70.98,1.31,863.81,Yoga,27.68677866055524,2.49,2.03,1.0,27.12,3.01,-0.02,209.19,82.99,55.53,1955.0,Other,Lunch,Vegetarian,39.97,1905.49,0.89,489.91,Raw,17.0,72.95,1.72,Resistance Band Pull-Aparts,4.01,20.17,Improves core stability and upper body strength,329.37,"Back, Core, Shoulders",Bench or Chair,Beginner,Forearms,Lateral,Incline dumbbell press,27.12086725049188,1668.49,0.5015073509580519,1.1805120910384068,0.9510619555642555,0.9711233034940804,1091.19,50.836194601629664,862.9494000000001,5.265990405371206e+19,Low
19.13,Male,69.36,1.61,185.75,155.2,73.96,1.18,1425.2,HIIT,29.535400250007708,1.6,3.0,1.0,26.76,2.0,0.0,206.59,83.41,54.75,1846.0,Other,Snack,Vegan,50.02,65.65,152.73,389.48,Boiled,8.77,11.38,1.92,Rows,3.99,15.05,Improves cardiovascular fitness,332.37,Full Core,Low Bar or TRX,Beginner,Forearms,Lats,Military press,26.7582269202577,1652.75,0.4999909242172137,1.2025663206459054,0.7267197423740942,0.8355316285329744,420.8,48.87424638659465,784.3932,5.670741960291961e+19,Low
23.53,Female,52.61,1.57,168.83,165.77,60.09,1.28,844.8,Yoga,25.92940387415364,2.4,1.99,1.0,21.34,4.01,0.02,261.49,104.86,70.17,1276.0,Other,Lunch,Vegan,26.49,2049.5,142.44,376.59,Fried,56.43,77.57,1.67,Leg Raises,4.01,20.0,Strengthens lower body,361.34,Triceps,Bench or Chair,Beginner,Chest,Quads,Wrist curl,21.34366505740598,2096.9300000000003,0.4988053964605399,1.9931571944497244,0.9718594813316168,0.9818752591364094,431.2000000000001,38.968540621807776,925.0304,1.1222637888771041e+20,Very High
40.76,Male,66.49,1.74,164.09,148.75,56.88,1.34,1621.4,HIIT,22.17922167700073,2.31,3.01,1.0,21.96,3.01,0.0,188.02,75.32,49.8,2045.0,Other,Snack,Vegetarian,20.17,2436.94,157.66,135.24,Baked,59.81,6.14,3.5,Deadlift,4.0,23.09,Isolates and strengthens triceps,368.37,"Quadriceps, Glutes",Box or Platform,Intermediate,Arms,Wrist Flexors,Bent-over lateral raises,21.961289470207426,1501.5600000000002,0.5008657662697461,1.1328019251015191,0.8569163324316761,0.9065147175330612,423.5999999999999,51.743035506962215,987.2316,1.3135824003928012e+20,Very High
55.54,Female,42.71,1.69,185.84,140.42,56.25,0.9,1089.0,HIIT,21.650447450736348,2.42,1.99,1.0,14.95,3.01,1.0,229.37,91.81,61.69,1139.0,Other,Dinner,Vegan,25.16,2479.31,94.18,160.92,Roasted,10.19,51.44,1.71,Renegade Rows,4.99,24.95,Improves core stability,363.14,"Glutes, Hamstrings, Core",Low Bar or TRX,Intermediate,Chest,Lats,Overhead triceps extensions,14.953958194741082,1839.93,0.4986494051404129,2.149613673612737,0.6495099930550196,0.7555962117950925,50.0,33.46309389379051,653.652,1.1687572950346416e+20,Very High
24.14,Male,88.09,1.79,176.55,154.0,65.02,1.77,2534.99,HIIT,28.023051406354288,3.49,4.01,3.02,27.49,3.01,0.03,173.5,69.17,46.56,2472.0,Other,Breakfast,Vegetarian,1.01,300.76,192.15,123.23,Grilled,46.39,16.62,2.83,Pistol Squats,3.99,23.91,Enhances full-body coordination and stability,350.02,"Biceps, Forearms",Resistance Band or Cable Machine,Beginner,Back,Lateral,Overhead triceps extensions,27.49289972223089,1389.72,0.4993811703076878,0.7852196617096151,0.797812247825697,0.8722741433021807,-62.98999999999978,63.40449401614252,1239.0708,8.653212589784562e+19,High
41.61,Female,79.87,1.93,180.88,146.7,50.22,1.23,811.8,Yoga,25.83003011421893,3.28,2.0,1.0,21.44,3.97,0.99,321.63,128.24,85.9,2050.0,Other,Snack,Keto,47.65,1581.0,204.38,141.02,Fried,23.72,115.91,4.4,Face Pulls,5.0,16.94,Advanced core exercise,360.89,Full Body,Dumbbells,Advanced,Chest,Quads,Wrist extension,21.44218636741926,2572.58,0.5000894044111359,1.6056091148115688,0.7384050206643196,0.8110349402919061,1238.2,59.23955494777335,887.7894,1.1108973223751218e+20,Very High
39.97,Male,57.07,1.68,184.29,155.79,53.09,1.18,849.6,Yoga,22.65413831832469,2.41,3.96,2.0,20.22,2.01,0.01,224.29,90.22,60.53,1536.0,Other,Lunch,Low-Carb,7.87,1473.39,284.48,473.09,Boiled,22.96,91.84,1.71,Tricep Dips,5.0,19.93,Improves flexibility,350.28,"Core, Obliques",Wall,Beginner,Arms,Lower Chest,Decline dumbbell flyes,20.220379818594107,1802.81,0.4976453425485769,1.580865603644647,0.7827743902439024,0.8453524336643334,686.4,44.1412832617321,826.6607999999999,8.705856593795393e+19,High
51.69,Male,105.32,1.62,188.81,140.8,60.98,1.35,1334.07,Strength,35.0,3.19,2.98,1.0,40.13,2.99,-0.04,267.83,107.84,71.73,2699.0,Other,Lunch,Low-Carb,44.98,1110.42,180.71,457.07,Raw,17.96,62.44,2.75,Incline Push-ups,4.99,21.95,Builds calf muscles,347.65,"Lower Back, Glutes",Parallel Bars or Chair,Beginner,Back,Lateral,Leg curls,40.13107757963724,2148.25,0.4986942860467822,1.0239270793771365,0.6244230618790583,0.7457232138128278,1364.93,68.458,938.655,8.186077801543944e+19,Medium
54.08,Male,117.44,1.63,172.02,142.98,56.0,1.04,1121.33,Strength,35.0,2.32,4.0,1.98,44.2,3.0,0.01,251.35,100.73,67.83,3299.0,Other,Lunch,Paleo,31.49,1272.53,33.16,236.78,Baked,53.99,38.42,4.4,Leg Press,5.01,19.06,Improves core stability and balance,358.36,Core,Box or Platform,Intermediate,Back,Middle,Plank,44.201889420000754,2018.79,0.498021091842143,0.8577145776566758,0.7496983278745042,0.8311824206487617,2177.67,76.336,745.3888000000001,1.048854169135433e+20,High
50.07,Female,89.89,1.7,168.0,123.83,74.07,0.82,720.29,Cardio,28.039625540571944,2.71,2.0,1.0,31.1,3.99,2.96,303.99,121.76,81.18,2449.0,Other,Snack,Balanced,40.31,1606.97,60.65,112.3,Fried,7.07,14.31,3.01,Lunges,4.01,23.02,Improves posture and back strength,335.08,Full Body,Cable Machine,Advanced,Abs,Lower,Dumbbell flyes,31.103806228373703,2433.62,0.4996507260788455,1.3545444432083658,0.5297562014265943,0.7370833333333333,1728.71,64.68518060157987,549.5311999999999,6.0595880257235436e+19,Low
51.93,Female,72.5,1.94,170.92,121.29,55.91,1.46,1052.08,Yoga,19.339582141507048,2.91,3.01,2.01,19.26,3.0,0.96,200.69,80.43,53.7,1882.0,Other,Snack,Keto,44.66,1938.7,183.01,468.8,Roasted,56.78,49.71,4.08,Pistol Squats,5.0,18.97,Strengthens lower abs and hip flexors,350.59,"Core, Shoulders, Legs",Resistance Band,Intermediate,Back,Lats,Barbell squats,19.26347114464874,1607.78,0.4992971675229198,1.1093793103448275,0.5684723067559344,0.7096302363678915,829.9200000000001,58.47880294740739,1023.7228,8.768991763549851e+19,High
22.94,Female,116.33,1.79,177.8,126.72,69.25,1.0,960.0,Cardio,33.317304719783394,3.4,4.0,2.0,36.31,1.98,1.02,293.94,117.62,78.15,3103.0,Other,Snack,Vegetarian,0.22,1442.59,171.3,133.1,Steamed,13.22,92.0,3.0,Shoulder Press,4.99,17.05,Strengthens lower abs,346.52,Quadriceps,Box or Platform,Intermediate,Shoulders,Grip Strength,Fat grip dumbbell curl,36.30660715957679,2349.59,0.5004107099536514,1.0110891429553857,0.5294334408106862,0.712710911136108,2143.0,77.57197941947598,693.04,7.97125483708678e+19,Medium
29.67,Male,113.39,1.91,177.13,137.35,54.01,1.27,1117.6,Cardio,31.196133761835338,3.7,2.99,1.0,31.08,3.0,-0.01,229.96,92.3,61.63,2971.0,Other,Breakfast,Vegan,41.4,783.95,257.11,495.35,Boiled,28.36,98.29,1.2,Squats,5.01,25.12,Improves core rotation strength,366.95,"Core, Lower Back",Bench or Chair,Intermediate,Abs,Triceps,Hanging leg raises,31.08193306104548,1843.71,0.498907094933585,0.81400476232472,0.6769005847953217,0.7754191836504263,1853.4,78.0167039274549,932.053,1.2727824403790542e+20,Very High
57.23,Male,82.18,1.69,188.02,154.88,63.0,1.15,1240.97,Strength,26.868729364189715,3.42,3.99,1.99,28.77,2.98,-0.02,263.63,104.44,70.04,2080.0,Other,Breakfast,Vegetarian,19.31,810.98,224.62,175.11,Steamed,35.24,110.26,4.4,Scissors Kicks,4.0,15.06,Full body workout,337.23,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Beginner,Shoulders,Wrist Extensors,Wrist extension,28.773502328349853,2102.64,0.5015218962827683,1.270868824531516,0.7349224124140137,0.823742155089884,839.03,60.0992782085089,775.629,6.384539993623783e+19,Low
42.96,Female,93.62,1.79,186.93,155.61,62.18,1.31,1296.9,Strength,28.75070669478648,3.39,1.99,1.0,29.22,3.0,0.0,260.16,104.78,69.9,2442.0,Other,Snack,Low-Carb,18.62,1417.08,232.0,399.02,Roasted,45.25,94.0,3.58,Kettlebell Swings,4.0,17.04,Targets obliques and improves core rotation,337.15,"Upper Back, Rear Deltoids",None or Dumbbells,Advanced,Back,Lower Chest,Leg extensions,29.218813395337225,2088.86,0.498185613205289,1.119205298013245,0.7489378757515031,0.8324506499759269,1145.1,66.7035883923409,883.333,6.3721801994929136e+19,Low
42.09,Male,50.36,1.75,162.83,161.57,50.78,1.29,1393.2,Strength,19.5176934011334,1.91,2.95,2.0,16.44,2.99,-0.04,234.42,94.04,62.65,1408.0,Other,Breakfast,Balanced,8.93,1693.41,200.9,214.32,Fried,16.02,41.9,4.7,Plank,5.01,25.09,Strengthens core and improves mobility,354.32,"Shoulders, Upper Back",Wall,Advanced,Abs,Quads,Overhead triceps extensions,16.44408163265306,1877.69,0.4993795567958501,1.867355043685465,0.9887550200803212,0.9922618682061044,14.799999999999956,40.53088960318922,914.1456,9.560779078168312e+19,High
32.27,Female,126.27,1.83,198.14,145.67,61.82,1.09,1437.6,HIIT,34.038699900337626,2.09,3.0,1.99,37.7,3.0,0.04,308.16,123.29,82.22,3288.0,Other,Breakfast,Paleo,45.01,114.46,178.03,286.59,Steamed,8.11,54.93,2.16,Inverted Rows,4.99,18.04,Improves unilateral leg strength and balance,361.86,Shoulders,Bench or Chair,Advanced,Legs,Anterior,Barbell hip thrusts,37.70491803278688,2465.78,0.4998986122038462,0.97639977825295,0.6150968309859155,0.7351872413445039,1850.4,83.28933363584368,788.8548000000001,1.1355254258031632e+20,Very High
47.13,Female,128.19,1.65,198.33,157.25,59.94,0.78,771.5,Strength,35.0,3.51,2.02,1.0,47.09,3.0,0.02,243.23,97.66,64.75,3212.0,Other,Lunch,Balanced,41.86,257.11,266.42,310.33,Grilled,19.01,52.08,1.69,Windshield Wipers,4.99,15.92,Improves posture and strengthens upper back,378.42,"Back, Hamstrings, Glutes",Dumbbells,Intermediate,Abs,Lower,Standing calf raises,47.08539944903582,1946.31,0.499879258699796,0.7618378968718309,0.7031577426114604,0.7928704684112338,2440.5,83.3235,590.3352000000001,1.636669062359349e+20,Very High
23.98,Male,72.58,1.76,175.15,127.0,67.87,0.85,840.74,Strength,23.90249830186944,1.51,3.03,1.0,23.43,1.99,1.03,217.26,87.82,58.21,1871.0,Other,Lunch,Vegetarian,18.86,1722.33,11.32,433.38,Steamed,34.98,75.77,4.87,Squats,4.0,21.03,Builds unilateral leg strength,370.43,"Obliques, Core",Low Bar or TRX,Intermediate,Chest,Quads,Bicycle crunches,23.431043388429757,1744.21,0.4982427574661308,1.2099751997795536,0.5511744966442953,0.7250927776191836,1030.26,55.23156673250316,629.731,1.3748115572868225e+20,Very High
42.7,Female,67.1,1.83,177.68,136.64,59.08,1.11,1461.54,HIIT,23.011649964595204,2.39,3.01,1.97,20.04,2.99,-0.01,229.16,91.33,61.23,1876.0,Other,Breakfast,Vegan,39.47,261.19,126.66,449.42,Baked,20.87,105.68,4.29,Deadlift,5.02,21.04,Improves cardiovascular fitness,342.1,"Quadriceps, Glutes",Low Bar or TRX,Beginner,Back,Grip Strength,Cable crossovers,20.036429872495443,1833.03,0.5000681931010403,1.361102831594635,0.653962900505902,0.7690229626294461,414.46,51.65918287375661,759.4620000000001,7.17775168762039e+19,Medium
50.04,Male,69.06,1.68,182.13,135.14,51.05,1.2,1450.68,HIIT,25.89063376492712,2.0,1.99,1.0,24.47,2.0,0.0,203.01,80.36,54.04,1803.0,Other,Breakfast,Keto,20.58,461.16,301.17,304.33,Fried,47.25,55.04,1.7,Bulgarian Split Squats,4.0,22.14,Builds shoulder width,368.22,"Upper Back, Rear Deltoids",Cable Machine or Resistance Band,Advanced,Forearms,Lats,Chest flyes,24.46853741496599,1619.84,0.5013087712366653,1.1636258326093252,0.6415166310649985,0.7419974743315214,352.31999999999994,51.17992832194133,883.7280000000001,1.3092189910421257e+20,Very High
50.05,Female,69.42,1.55,159.96,143.05,57.98,0.74,733.27,Strength,31.222103087553755,2.7,2.04,1.01,28.89,4.01,0.01,293.81,117.98,78.42,1691.0,Other,Lunch,Balanced,40.52,896.28,79.43,201.91,Fried,55.8,78.74,3.93,Pistol Squats,5.0,23.99,Builds calf muscles,341.11,"Back, Biceps",Step or Box,Intermediate,Chest,Quads,Pull-ups,28.894901144641,2352.94,0.4994772497386248,1.6995102276001153,0.8341831731712102,0.8942860715178795,957.73,47.74561603662018,504.8428,7.009842906767722e+19,Medium
46.91,Female,41.04,1.58,159.58,162.96,67.99,1.02,733.18,Yoga,17.0921465549991,2.1,3.99,1.98,16.44,1.99,0.99,196.58,77.84,52.06,1266.0,Other,Breakfast,Keto,10.12,201.97,234.45,486.29,Baked,25.79,83.8,2.32,Plank,3.98,15.89,Full body workout,359.92,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Advanced,Legs,Anterior,Hyperextensions,16.439673129306197,1566.22,0.5020495205015898,1.8966861598440548,1.0369035920952068,1.0211805990725655,532.82,34.02538305382837,734.2368,1.0867394119903512e+20,High
18.97,Female,97.86,1.7,196.88,162.12,73.97,0.83,547.8,Yoga,32.08399825805868,2.39,2.0,1.0,33.86,3.0,-0.01,251.62,100.35,66.79,2572.0,Other,Snack,Balanced,9.31,260.49,2.34,309.88,Grilled,52.89,32.02,1.1,Dips,5.01,23.94,Improves core stability,345.65,"Quadriceps, Glutes",Bench or Sturdy Surface,Intermediate,Abs,Anterior,Incline cable crossovers,33.86159169550174,2008.99,0.5009880586762502,1.025444512568976,0.7171914408917095,0.8234457537586347,2024.2,66.46259930466378,573.7789999999999,7.809248374090105e+19,Medium
18.5,Male,60.58,1.79,191.24,125.74,68.84,1.12,986.5,Cardio,20.559055633239595,2.11,1.98,1.01,18.91,2.0,-0.01,200.59,79.84,53.26,1537.0,Other,Lunch,Paleo,15.97,1266.56,267.14,369.78,Roasted,8.15,112.13,1.48,Seated Rows,4.02,24.04,Targets lower chest,330.7,Calves,Bench or Step,Beginner,Legs,Upper,Bicep Curls,18.90702537373989,1601.06,0.5011429927672917,1.3179267084846484,0.4648692810457515,0.657498431290525,550.5,48.12532409738345,740.768,5.4421871134965015e+19,Low
59.03,Female,70.78,1.68,191.45,121.22,66.19,1.17,843.8,Yoga,26.615138440905792,1.89,2.99,2.02,25.08,1.99,0.02,266.3,107.25,71.22,1860.0,Other,Snack,Vegetarian,32.89,1465.23,106.13,266.28,Steamed,27.69,56.54,4.42,Deadlift,5.01,23.0,Isolates and strengthens triceps,357.8,"Core, Shoulders, Hips",Resistance Band,Beginner,Forearms,Upper,Standing calf raises,25.077947845804992,2135.1800000000003,0.4988806564317762,1.51525854761232,0.4393262015008782,0.6331679289631758,1016.2,51.94180501152688,837.252,1.0355400034209854e+20,High
23.65,Female,59.03,1.76,189.07,129.83,73.32,0.64,420.86,Yoga,23.994058020658407,1.7,3.01,1.0,19.06,3.0,3.96,297.83,118.51,79.45,1687.0,Other,Dinner,Vegan,5.51,900.65,127.02,395.83,Raw,57.91,94.94,4.01,Shoulder Press,5.02,20.89,Activates and strengthens glutes,339.44,"Upper Chest, Triceps",Step or Box,Beginner,Chest,Lateral,Chest flyes,19.05668904958678,2380.41,0.5004684067030469,2.007623242419109,0.4882073434125271,0.6866768921563443,1266.14,44.86630755040535,434.4832,6.734408045899832e+19,Medium
53.87,Female,115.73,2.0,183.98,123.01,65.14,1.12,1108.8,Strength,30.897754209245647,3.1,2.99,1.0,28.93,2.99,0.03,307.21,122.91,81.87,3041.0,Other,Breakfast,Low-Carb,1.38,2376.19,109.39,467.08,Roasted,21.0,56.38,1.5,Push-ups,5.0,19.04,Improves core stability and upper body strength,363.37,Triceps,Wall,Advanced,Shoulders,Triceps,Preacher curls,28.9325,2457.31,0.5000752855765044,1.0620409574008467,0.4869572534500169,0.6686052831829548,1932.2,79.97202905364001,813.9488000000001,1.174818283253812e+20,Very High
58.26,Male,74.53,1.75,193.24,137.36,57.93,1.09,957.46,Cardio,25.61932030626713,2.9,1.99,1.0,24.34,3.99,-0.01,197.21,78.84,53.14,2120.0,Other,Snack,Keto,42.81,1875.61,61.7,474.05,Baked,11.06,74.98,3.02,Box Jumps,4.0,17.98,Builds back strength,334.83,"Biceps, Forearms",Cable Machine,Advanced,Forearms,Lats,Decline dumbbell flyes,24.336326530612244,1582.46,0.4984896932623889,1.0578290621226352,0.5870223930234277,0.7108259159594287,1162.54,55.43592057573911,729.9294,6.02276223234153e+19,Low
54.78,Male,87.49,1.88,190.91,134.03,72.85,1.19,1572.11,HIIT,26.16595576352459,2.58,3.99,2.01,24.75,3.0,0.04,177.31,69.91,47.5,2422.0,Other,Snack,Low-Carb,26.42,2229.68,139.53,123.27,Steamed,56.18,94.08,1.78,Resistance Band Pull-Aparts,4.01,21.97,Strengthens lower body,339.58,"Chest, Triceps, Shoulders",Dumbbells,Beginner,Arms,Lower Chest,Bicep Curls,24.753847894975102,1416.38,0.5007413264801819,0.7990627500285747,0.5182110791123158,0.7020585616258971,849.8900000000001,64.59740530249233,808.2004,6.757127728807735e+19,Medium
27.7,Male,68.22,1.67,170.72,156.92,74.02,0.61,603.9,Strength,25.065450645301752,2.3,2.99,1.0,24.46,3.01,-0.0,167.38,66.22,44.19,1725.0,Other,Breakfast,Balanced,32.74,2490.88,165.94,363.2,Baked,30.32,19.26,1.31,Zottman Curls,5.03,20.91,Combines lower body and upper body strength,331.9,"Core, Shoulders, Legs",None or Dumbbells,Intermediate,Abs,Posterior,Donkey kicks,24.461257126465632,1332.11,0.502601136542778,0.9706830841395484,0.857290589451913,0.919165885660731,1121.1,51.12034956977515,404.918,5.6055815998988616e+19,Low
23.2,Female,57.31,1.55,178.83,131.97,73.07,1.38,1325.9,Cardio,26.4104493120111,1.91,3.98,2.01,23.85,2.99,0.98,213.33,85.62,57.0,1613.0,Other,Lunch,Low-Carb,12.71,697.67,299.47,105.4,Steamed,17.45,12.03,1.86,Calf Raises,4.02,16.09,Improves shoulder mobility and posture,356.9,"Shoulders, Triceps",Pull-up Bar,Beginner,Forearms,Lower,Dumbbell curls,23.854318418314254,1708.8000000000002,0.4993679775280898,1.493980108183563,0.5569213313161876,0.7379634289548733,287.0999999999999,42.174171499286444,985.044,1.0144529693922682e+20,High
52.09,Female,64.56,1.51,163.9,165.4,67.99,1.83,1903.2,Cardio,29.060726044337887,2.7,4.0,3.0,28.31,4.02,-0.02,214.71,85.03,56.44,1829.0,Other,Snack,Vegan,28.68,1371.77,204.13,381.4,Grilled,58.17,7.58,3.62,Bench Press,4.01,22.91,Strengthens shoulders,363.39,"Upper Chest, Triceps",Parallel Bars or Chair,Advanced,Shoulders,Wrist Extensors,Incline dumbbell press,28.31454760756107,1706.92,0.503151875893422,1.3170693928128872,1.0156396621832968,1.0091519219035998,-74.20000000000005,45.79839526577546,1330.0074,1.1753466274128106e+20,Very High
45.89,Male,75.01,1.53,179.03,151.22,66.15,1.31,1258.65,Cardio,31.735759974270657,2.08,4.0,2.01,32.04,3.0,4.02,305.84,121.0,80.64,2174.0,Other,Snack,Vegetarian,38.41,405.37,6.55,316.49,Baked,50.76,34.5,2.36,Pull-ups,3.99,12.03,Improves balance and leg strength,222.84,"Legs, Core",Step or Box,Intermediate,Arms,Middle,Bicycle crunches,32.04323123584946,2433.12,0.5027947655684881,1.6131182508998798,0.753632175761871,0.8446629056582695,915.35,51.20500644329959,583.8408000000001,2.1705530880843942e+18,Low
32.26,Female,108.15,1.8,172.18,138.1,52.78,1.28,1267.2,Strength,32.601457275137456,3.52,3.0,1.0,33.38,4.02,3.99,395.06,158.55,105.54,3150.0,Other,Snack,Vegan,48.74,1590.38,236.67,396.03,Fried,44.55,46.27,3.85,Tricep Dips,3.0,20.04,Activates and strengthens glutes,189.89,Lower Abs,None or Dumbbells,Beginner,Forearms,Middle,Dumbbell rows,33.379629629629626,3164.3,0.4993963909869481,1.4660194174757282,0.7145728643216079,0.8020676036705773,1882.8,72.89152395693884,486.1184,5.889501643929865e+17,Low
54.36,Female,75.85,1.72,193.98,153.98,60.07,0.97,852.82,Cardio,26.73640168241664,1.91,3.01,1.0,25.64,4.01,0.04,175.84,69.73,46.72,2072.0,Other,Dinner,Balanced,16.43,1693.62,211.49,232.92,Boiled,34.39,11.04,0.97,Deadlift,5.0,16.96,Isolates and strengthens triceps,362.31,"Core, Obliques",Resistance Band or Cable Machine,Intermediate,Back,Lats,Plank,25.638858842617637,1402.76,0.5014115030368702,0.9193144363876072,0.7012919124785304,0.7937931745540777,1219.1799999999998,55.57043932388697,702.8814,1.1471126847182386e+20,Very High
44.2,Female,86.25,1.97,196.86,167.68,50.12,1.65,1934.96,Strength,24.030827370781207,3.51,5.0,3.03,22.22,2.0,2.01,307.16,122.85,81.62,2408.0,Other,Dinner,Vegetarian,15.77,345.03,58.02,363.95,Boiled,40.15,116.15,1.22,Zottman Curls,4.0,19.12,Builds lower body power and endurance,348.31,"Lower Chest, Triceps",Resistance Band or Cable Machine,Intermediate,Shoulders,Posterior,Standing calf raises,22.224226339251203,2454.62,0.5005418353961103,1.4243478260869564,0.8011448821044023,0.8517728334857259,473.04,65.5234113927012,1149.423,8.31388666274331e+19,Medium
31.05,Male,77.28,1.62,174.16,126.94,73.96,1.37,1479.6,Strength,29.30403428510958,2.29,4.01,2.0,29.45,2.0,2.02,312.21,124.42,83.3,2303.0,Other,Breakfast,Vegetarian,42.09,1134.43,81.98,464.61,Baked,18.35,28.59,2.34,Lateral Raises,3.99,17.14,Improves shoulder mobility and posture,343.67,"Core, Shoulders, Hips",Cable Machine or Resistance Band,Beginner,Chest,Lats,Hanging leg raises,29.44673068129858,2496.22,0.500292442172565,1.6099896480331264,0.5287425149700599,0.7288700045934773,823.4000000000001,54.63384230446732,941.6558,7.451275487129815e+19,Medium
57.86,Male,108.47,1.91,198.12,156.31,55.89,1.49,1606.52,Strength,33.162345993537194,2.21,2.99,1.98,29.73,2.98,0.03,306.16,122.44,82.05,2908.0,Other,Snack,Vegetarian,15.3,69.04,29.82,397.1,Raw,8.25,61.3,1.94,Rows,4.98,15.87,Isolates triceps,356.78,Triceps,Bench or Chair,Beginner,Abs,Lower Chest,Wrist curl,29.7332858200159,2452.85,0.4992722751085472,1.1287913708859592,0.7060395134641073,0.7889662830607712,1301.48,72.4988033008102,1063.2044,1.0116700474957752e+20,High
30.05,Male,108.06,1.66,193.63,139.62,63.82,1.08,1164.46,Strength,35.0,2.81,3.01,1.98,39.21,3.0,2.03,296.04,119.16,79.05,2847.0,Other,Breakfast,Keto,6.47,2308.99,84.11,361.0,Steamed,43.31,26.35,1.63,Leg Raises,4.02,16.99,Isolates triceps,369.1,"Back, Core, Shoulders",None or Dumbbell,Intermediate,Chest,Wrist Flexors,Dumbbell flyes,39.21469008564378,2372.25,0.4991716724628517,1.1027207107162686,0.5839303597565674,0.7210659505241956,1682.54,70.239,797.2560000000001,1.3350004365184177e+20,Very High
52.99,Male,60.79,1.63,169.76,123.97,73.87,0.54,476.06,Cardio,26.387897612702258,3.38,3.03,1.02,22.88,2.98,0.0,230.17,91.67,61.23,1538.0,Other,Snack,Keto,2.56,2380.1,87.54,238.67,Grilled,53.23,95.12,2.07,Burpees,5.02,17.01,Isolates and strengthens triceps,362.69,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Advanced,Arms,Lateral,Concentration curls,22.880048176446238,1838.43,0.500796875594937,1.5079782859022866,0.5224736677442904,0.7302662582469369,1061.94,44.7487970412383,391.7052000000001,1.1569781889347651e+20,Very High
55.71,Male,88.59,1.71,179.8,157.06,59.78,1.69,2416.7,HIIT,33.16880281597207,3.5,3.98,3.0,30.3,3.01,-0.0,285.12,114.34,76.16,2361.0,Other,Breakfast,Vegan,42.68,2071.04,90.14,208.17,Roasted,47.0,56.52,4.44,Face Pulls,3.0,15.02,Improves shoulder health and posture,200.65,"Legs, Shoulders, Core",Dumbbells or Barbell,Advanced,Forearms,Upper,Barbell curls,30.296501487637222,2283.28,0.4994919589362671,1.2906648605937463,0.8105315780703215,0.8735261401557285,-55.69999999999982,59.20575758533034,678.197,9.22919586025694e+17,Low
36.25,Male,109.77,1.62,192.86,140.58,67.95,0.84,1018.25,HIIT,35.0,3.49,3.0,1.02,41.83,2.0,1.02,214.83,84.44,57.15,3093.0,Other,Snack,Low-Carb,8.99,2286.87,101.04,341.71,Fried,44.72,113.04,1.52,Bird Dogs,5.01,16.95,Enhances full-body coordination and stability,376.71,Quadriceps,Bench or Sturdy Surface,Intermediate,Forearms,Posterior,Bicep Curls,41.826703246456326,1711.4299999999998,0.5021064256206799,0.7692447845495126,0.5814586502281643,0.7289225344809707,2074.75,71.3505,632.8728,1.5772151842550176e+20,Very High
43.41,Female,53.22,1.59,186.65,136.18,72.0,0.82,810.32,Strength,23.33892468218623,2.53,1.98,1.0,21.05,3.01,1.97,329.06,131.85,87.86,1681.0,Other,Lunch,Keto,11.72,1453.8,265.25,295.75,Grilled,54.52,24.15,4.92,Prone Cobras,3.99,17.03,Improves balance and leg strength,337.56,"Lower Abs, Hip Flexors",Dumbbells,Beginner,Chest,Lateral,Bent-over rows,21.05138246113682,2634.38,0.4996393838398408,2.4774520856820743,0.5597906672481465,0.7296008572193946,870.68,40.799024284140486,553.5984,6.435746905690737e+19,Low
48.52,Male,58.17,1.89,191.95,134.76,62.04,1.14,1005.94,Cardio,20.40140037737135,3.5,2.01,1.03,16.28,3.01,0.01,307.91,123.21,83.01,1496.0,Other,Lunch,Vegetarian,41.21,125.45,168.98,308.42,Baked,51.99,112.49,3.12,Resistance Band Pull-Aparts,5.01,22.13,Full body workout,349.25,Full Body,Cable Machine,Beginner,Chest,Middle,Barbell curls,16.28453850676073,2471.57,0.4983229283410949,2.118102114492006,0.5597721499499654,0.7020578275592603,490.06,46.302505400483085,796.29,8.498941091075763e+19,High
28.97,Female,88.07,1.89,199.41,137.24,53.93,1.75,1365.0,Yoga,26.846239190800134,3.48,4.98,3.0,24.65,2.0,2.01,283.32,113.75,75.69,2528.0,Other,Dinner,Keto,11.22,1011.25,128.03,301.61,Raw,10.76,78.37,1.78,Inverted Rows,4.98,19.95,Builds explosive upper body power,373.5,Full Body,Step or Box,Intermediate,Chest,Lateral,Leg curls,24.65496486660508,2269.49,0.4993544805220556,1.2915862382195982,0.5726560351938411,0.6882302793240058,1163.0,64.42651714466231,1307.25,1.470710385106885e+20,Very High
48.82,Male,60.85,1.87,180.04,130.82,60.94,1.15,826.62,Yoga,18.598030037027385,3.02,4.01,1.98,17.4,1.99,-0.01,198.42,79.25,52.68,1636.0,Other,Dinner,Low-Carb,26.15,396.38,33.73,349.66,Roasted,18.89,88.96,2.43,Leg Raises,4.01,24.93,Builds explosive upper body power,335.19,"Glutes, Hamstrings, Core",Resistance Band,Intermediate,Shoulders,Posterior,Russian twists,17.40112671223083,1584.7999999999995,0.5008076728924786,1.3023829087921115,0.5867338371116708,0.726616307487225,809.38,49.53309872246884,770.9369999999999,6.075853899784126e+19,Low
51.64,Male,70.1,1.58,180.82,164.14,67.0,1.02,1344.16,HIIT,28.777152951997905,1.99,2.99,1.98,28.08,3.01,1.98,303.86,122.16,81.16,1949.0,Other,Breakfast,Balanced,26.59,125.46,277.56,340.45,Baked,42.92,22.78,4.52,Box Jumps,3.97,16.1,Isolates triceps,353.35,Lower Abs,Cable Machine,Advanced,Abs,Quads,Dumbbell front raises,28.080435827591725,2434.52,0.499252419368089,1.7426533523537804,0.853452820242488,0.9077535670832872,604.8399999999999,49.92721578064947,720.8340000000001,9.349060790489345e+19,High
28.73,Female,126.48,2.0,186.05,151.9,67.07,1.36,1467.58,Strength,30.510479750834325,3.09,4.01,1.99,31.62,1.99,-0.01,191.97,76.13,51.34,3310.0,Other,Snack,Vegetarian,42.95,1040.36,266.33,101.69,Roasted,13.11,115.97,4.93,Face Pulls,5.0,16.97,Strengthens lower abs,348.47,"Lower Back, Glutes",Resistance Band or Cable Machine,Intermediate,Abs,Wrist Extensors,Leg extensions,31.62,1534.46,0.5004236017882512,0.6019133459835546,0.7129769709194823,0.8164471916151572,1842.42,87.89034521114476,947.8384,8.345133176665027e+19,Medium
47.13,Male,61.98,1.54,190.32,131.26,61.2,1.95,2281.5,Strength,26.691105906966133,2.7,3.98,3.0,26.13,3.02,0.01,226.14,90.59,60.26,1890.0,Other,Lunch,Low-Carb,23.24,1400.66,7.22,259.47,Roasted,8.03,102.82,1.47,Plank,3.98,17.03,Improves coordination and cardiovascular health,351.09,"Shoulders, Upper Back",Low Bar or TRX,Intermediate,Legs,Lats,Barbell curls,26.134255355034576,1809.26,0.4999613101489005,1.4616005162955794,0.5425960346964064,0.6896805380411938,-391.5,45.43685255886239,1369.251,8.871669892735972e+19,High
53.14,Male,68.02,1.55,164.09,131.57,64.88,1.4,1346.24,Cardio,24.941772237077696,2.21,4.02,2.02,28.31,2.99,0.01,247.51,98.71,65.9,1895.0,Other,Lunch,Paleo,11.29,485.48,105.51,284.95,Grilled,24.41,66.27,3.3,Bird Dogs,4.99,22.93,Targets obliques and improves core rotation,360.33,Core,Cable Machine,Beginner,Chest,Lats,Overhead triceps extensions,28.31217481789802,1977.98,0.5005308445990354,1.45119082622758,0.6722104626549742,0.8018160765433603,548.76,51.05460652433975,1008.924,1.0968936184394288e+20,High
24.9,Female,40.85,1.68,185.59,137.68,71.0,1.02,979.2,Cardio,18.33843717898569,2.38,2.98,2.0,14.47,2.97,-0.02,300.04,120.08,80.18,1017.0,Other,Dinner,Balanced,30.53,600.49,131.8,226.33,Steamed,7.84,43.83,4.67,Turkish Get-ups,5.02,22.26,Builds back strength,363.52,"Quadriceps, Hamstrings, Glutes",Barbell,Beginner,Chest,Posterior,Decline cable crossovers,14.473497732426306,2402.1000000000004,0.4996294908621622,2.9395348837209303,0.5819006894144341,0.7418503152109489,37.79999999999996,33.358748412384344,741.5808,1.1787859520341642e+20,Very High
55.93,Male,68.39,1.58,189.15,141.8,51.89,1.43,942.08,Yoga,31.44863945954077,1.88,1.97,1.0,27.4,4.01,0.02,253.58,101.8,68.5,1800.0,Other,Breakfast,Keto,8.7,1351.7,225.43,422.46,Baked,55.79,24.5,4.36,Deadlift,4.99,25.09,Isolates triceps,345.82,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Advanced,Legs,Triceps,Pull-ups,27.39544944720397,2038.02,0.4976987468228968,1.4885217137008333,0.6550342415853126,0.7496695744118425,857.92,46.88227547362007,989.0452,7.840675597433743e+19,Medium
46.97,Male,74.0,1.8,173.27,139.8,50.05,1.35,1332.86,Strength,26.092834498600126,3.72,2.97,1.0,22.84,3.01,-0.04,175.98,70.36,46.86,1978.0,Other,Snack,Keto,38.4,501.73,217.68,399.51,Steamed,49.84,115.11,4.84,Prone Cobras,3.99,16.1,Builds lower body power,339.91,"Shoulders, Upper Back",Dumbbells or Barbell,Beginner,Back,Upper,Military press,22.839506172839503,1407.1,0.5002629521711321,0.9508108108108108,0.7283720175296219,0.8068332660010389,645.1400000000001,54.691302471035904,917.7570000000002,6.8109477134834115e+19,Medium
52.09,Male,63.7,1.63,168.04,150.21,54.89,1.3,936.0,Yoga,27.44940534857359,2.32,3.99,2.0,23.98,3.99,1.04,192.98,78.3,51.32,1850.0,Other,Lunch,Balanced,20.72,1296.56,52.93,492.99,Steamed,31.94,51.12,1.38,Dead Bugs,4.0,20.95,Improves balance and coordination,360.59,"Legs, Core","Bench, Barbell",Beginner,Abs,Anterior,Incline dumbbell press,23.97530957130491,1547.0,0.4989786683904331,1.2291993720565149,0.8424215642951836,0.8938943108783624,914.0,46.21472879295863,937.534,1.1033759445090429e+20,Very High
52.64,Male,93.72,1.95,176.99,137.96,49.87,0.89,783.91,Cardio,26.64459651688381,3.51,3.0,1.01,24.65,3.0,-0.02,161.25,65.4,43.09,2599.0,Other,Snack,Keto,50.38,1509.1,148.58,436.43,Boiled,53.85,43.74,4.38,Incline Push-ups,4.01,19.06,Full body workout,369.72,"Full Body, Core, Shoulders",Step or Box,Intermediate,Abs,Lower,Russian twists,24.64694280078896,1294.41,0.4982965211949846,0.6978233034571063,0.6929672750157332,0.779479066613933,1815.09,68.7486841443765,658.1016000000001,1.3534312457810405e+20,Very High
42.05,Female,49.45,1.5,173.12,131.27,63.32,1.15,1516.74,HIIT,23.79691212127681,1.51,3.03,1.99,21.98,3.01,0.03,267.56,106.4,71.43,1457.0,Other,Dinner,Vegetarian,11.05,2352.77,159.76,221.47,Baked,15.76,45.3,5.0,Windshield Wipers,4.01,19.91,Builds upper body strength,365.76,"Rear Deltoids, Upper Back",Cable Machine or Resistance Band,Intermediate,Back,Lats,Face pulls,21.977777777777774,2138.71,0.5004138008425639,2.151668351870576,0.6188524590163935,0.7582601663585953,-59.74000000000001,37.68242695602861,841.2479999999999,1.2394521415024393e+20,Very High
18.0,Male,66.8,1.57,192.95,126.98,62.94,1.06,762.56,Yoga,28.2969013627248,2.19,3.01,1.99,27.1,1.99,1.02,319.36,126.38,84.53,1801.0,Other,Breakfast,Vegetarian,6.02,1201.74,72.52,187.42,Roasted,10.64,27.3,1.67,Calf Raises,3.99,21.15,Improves posture and back strength,343.55,"Legs, Shoulders, Core",Wall,Intermediate,Legs,Posterior,Skull crushers,27.10049089212544,2543.73,0.5021916634233979,1.8919161676646707,0.4925774940389201,0.6580979528375227,1038.44,47.89766988969983,728.326,7.430050968949252e+19,Medium
28.87,Female,55.64,1.61,177.04,128.09,51.15,1.41,1238.54,Cardio,22.362000129311653,2.31,2.99,1.0,21.47,2.99,-0.01,269.54,108.07,72.41,1613.0,Other,Breakfast,Keto,33.79,2166.48,32.9,126.06,Raw,50.48,104.62,1.13,Deadlifts,4.0,21.93,Enhances full-body coordination and stability,366.9,"Glutes, Hamstrings",Pull-up Bar,Intermediate,Forearms,Quads,Russian twists,21.4652212491802,2162.13,0.4986564175142105,1.942307692307692,0.6111684804194139,0.7235088115680073,374.46,43.19778312805099,1034.658,1.2713663326888437e+20,Very High
28.97,Male,72.5,1.55,189.96,120.0,67.9,1.18,1274.4,Strength,33.66024542642181,2.4,4.0,2.0,30.18,3.02,-0.0,304.95,122.11,81.62,1958.0,Other,Snack,Vegetarian,33.94,1247.5,54.2,288.82,Fried,4.99,90.24,2.44,Dead Bugs,4.0,17.03,Strengthens shoulders,333.76,"Upper Back, Rear Deltoids",Resistance Band or Cable Machine,Advanced,Chest,Lats,Wrist curl,30.176899063475545,2442.82,0.499340925651501,1.6842758620689655,0.4268392593806324,0.6317119393556538,683.5999999999999,48.09632206584419,787.6736,5.867358403538713e+19,Low
56.54,Female,63.84,1.52,170.36,129.11,52.12,1.74,2486.29,HIIT,29.17888177355932,2.69,4.98,2.99,27.63,3.0,-0.01,205.85,82.91,55.38,2007.0,Other,Dinner,Vegetarian,20.28,162.06,61.5,337.46,Fried,41.48,76.2,1.96,Superman,3.99,25.05,Advanced core exercise,332.95,"Back, Core, Shoulders",Bench or Sturdy Surface,Beginner,Back,Lower,Hyperextensions,27.63157894736842,1653.46,0.4979860413919901,1.2987155388471177,0.6511332882273343,0.7578656961728105,-479.29,45.21220187575973,1158.666,5.752068577587501e+19,Low
51.0,Female,49.32,1.61,191.2,128.65,55.07,1.36,1196.8,Cardio,22.66533931544874,2.89,1.98,1.0,19.03,2.0,-0.04,190.28,76.26,51.11,1087.0,Other,Snack,Vegan,29.93,1957.32,144.37,297.27,Roasted,47.42,108.17,4.72,Seated Rows,5.01,15.93,Improves core stability and balance,352.32,Core,"Bench, Barbell",Beginner,Shoulders,Wrist Extensors,Leg raises,19.02704370973342,1526.15,0.4987189987877993,1.5462287104622872,0.5405127451700581,0.6728556485355649,-109.79999999999995,38.14145464962069,958.3104,9.128763020325021e+19,High
57.28,Male,96.42,1.74,198.91,143.85,53.87,1.22,878.4,Yoga,32.315395213966546,2.79,3.01,2.0,31.85,2.98,-0.02,207.07,82.08,55.49,2517.0,Other,Dinner,Balanced,14.12,2073.91,12.92,221.26,Baked,55.93,82.39,3.97,Frog Jumps,3.99,15.87,Improves flexibility,339.38,"Lower Chest, Triceps",Resistance Band or Cable Machine,Beginner,Abs,Triceps,Bent-over lateral raises,31.8470075307174,1656.01,0.5001660617991437,0.8512756689483509,0.6203805846662989,0.7231913930923534,1638.6,65.26149593469346,828.0871999999999,6.7246915876160365e+19,Medium
31.11,Male,62.73,1.62,167.55,168.92,73.84,1.55,1812.1,Strength,26.646948610486564,2.72,3.97,2.99,23.9,1.99,3.97,388.29,155.01,103.63,1754.0,Other,Lunch,Keto,0.16,1312.75,201.95,236.57,Roasted,47.57,65.46,3.59,Squats,3.98,17.1,Targets abdominal muscles,342.38,Full Core,Bench or Chair,Intermediate,Chest,Grip Strength,Incline dumbbell flyes,23.902606310013716,3105.87,0.5000724434699456,2.471066475370636,1.014619571016967,1.0081766636824827,-58.09999999999991,46.014369136641776,1061.378,7.2258770019465806e+19,Medium
56.17,Male,40.84,1.8,196.18,165.24,71.88,1.23,1328.4,Strength,20.362866022225315,2.1,4.03,2.0,12.6,3.99,0.02,222.16,88.56,58.89,1242.0,Other,Snack,Low-Carb,44.08,186.24,299.94,125.85,Grilled,44.38,47.69,1.61,Bicycle Crunches,4.99,25.04,Targets obliques and improves core rotation,347.4,"Back, Core, Shoulders",Dumbbells,Beginner,Back,Upper,Incline dumbbell flyes,12.604938271604938,1772.89,0.5012380914777567,2.168462291870715,0.7510860820595334,0.8422876949740035,-86.40000000000009,32.52380551652318,854.6039999999999,8.138117738416657e+19,Medium
56.01,Male,107.64,1.73,185.1,125.56,49.9,1.1,1453.21,HIIT,33.08887864958136,2.79,3.0,2.01,35.97,3.0,0.0,298.6,119.22,80.09,2694.0,Other,Breakfast,Vegan,23.83,1450.89,295.55,425.29,Fried,13.09,56.87,4.16,Zottman Curls,3.98,15.13,Builds explosive upper body power,354.35,Shoulders,Low Bar or TRX,Advanced,Shoulders,Lateral,Bicep Curls,35.96511744461893,2392.09,0.4993123168442659,1.1075808249721293,0.5596153846153846,0.678336034575905,1240.79,72.02313102159061,779.5700000000002,9.567393621269393e+19,High
23.98,Male,54.64,1.74,160.38,167.79,53.18,0.84,554.4,Yoga,22.91378480791312,3.59,3.02,1.0,18.05,1.99,0.94,328.24,131.83,88.51,1606.0,Other,Snack,Keto,4.47,675.43,150.19,288.93,Roasted,23.96,36.76,4.34,Plyo Squats,2.99,5.03,Builds explosive upper body power,239.98,"Upper Back, Rear Deltoids",Kettlebell,Intermediate,Arms,Lower Chest,Leg raises,18.047298189985465,2636.8700000000003,0.4979236746597291,2.412701317715959,1.0691231343283585,1.0462027684249906,1051.6,42.11990798095627,403.1664,3.972454908239249e+18,Low
36.03,Male,59.68,1.75,178.34,127.69,58.0,0.98,1185.8,HIIT,22.555206234539497,2.31,3.02,1.0,19.49,2.02,0.0,260.67,104.74,69.62,1587.0,Other,Breakfast,Balanced,44.35,942.1,196.08,254.26,Baked,41.1,19.05,3.84,Zottman Curls,3.99,14.97,Strengthens core and improves mobility,337.96,Shoulders,Step or Box,Advanced,Abs,Upper,Leg extensions,19.48734693877551,2088.2200000000003,0.4993152062522147,1.7550268096514745,0.5791091906265581,0.715991925535494,401.2000000000001,46.21905291922683,662.4015999999999,6.498299027586824e+19,Medium
49.2,Female,82.25,1.86,162.03,160.0,63.99,1.88,2694.6,HIIT,24.730025170855896,3.5,3.99,3.03,23.77,2.01,-0.02,195.54,77.78,52.24,2350.0,Other,Lunch,Keto,8.02,2175.83,11.88,333.26,Fried,8.4,50.91,3.69,Bear Crawls,4.99,14.99,Targets lower chest,352.9,"Shoulders, Triceps",Kettlebell,Intermediate,Forearms,Anterior,Lateral raises,23.774424788992945,1563.44,0.500281430691296,0.9456534954407296,0.9792941656466748,0.9874714559032278,-344.5999999999999,61.909554296971024,1326.9039999999998,9.252246682018718e+19,High
26.75,Male,102.32,1.83,198.98,122.95,58.18,1.39,1498.7,Strength,27.19838834882557,3.51,3.0,1.98,30.55,3.01,-0.01,162.3,63.49,42.94,2659.0,Other,Lunch,Keto,43.8,2372.72,230.8,495.27,Baked,31.25,25.43,4.87,Russian Twists,5.01,16.95,Full body workout,345.5,"Lower Abs, Hip Flexors",Step or Box,Advanced,Arms,Lateral,Fat grip dumbbell curl,30.553316014213618,1289.62,0.5034041035343745,0.6205043002345583,0.4600142045454546,0.617901296612725,1160.3,74.49060904148166,960.49,7.781610366513504e+19,Medium
32.96,Male,68.39,1.75,177.05,150.14,71.03,0.85,745.96,Cardio,24.50514128974896,1.71,2.02,1.0,22.33,1.99,0.04,203.16,81.48,53.74,1718.0,Other,Dinner,Vegetarian,2.13,2311.25,186.55,360.85,Raw,11.9,13.17,1.83,Lunges,5.01,14.94,Improves back strength and posture,367.95,"Legs, Core",Parallel Bars or Chair,Intermediate,Arms,Lower Chest,Concentration curls,22.33142857142857,1622.22,0.5009431519769205,1.1914022517911975,0.7461799660441424,0.8480090369951989,972.04,51.63093387194069,625.515,1.3013969122969117e+20,Very High
41.87,Female,63.47,1.98,172.03,127.91,68.99,1.37,1206.7,Cardio,24.911263101179458,3.01,2.0,1.01,16.19,2.02,2.01,218.54,87.3,57.63,1437.0,Other,Dinner,Paleo,39.43,1202.02,106.71,429.36,Fried,45.63,53.61,3.51,Flutter Kicks,4.02,17.04,Strengthens core and improves mobility,350.73,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Intermediate,Chest,Grip Strength,Military press,16.189674523007856,1742.03,0.5018053650051951,1.3754529699070426,0.5718167701863354,0.7435331046910423,230.29999999999995,47.65882130968139,961.0002000000002,8.79763593058472e+19,High
56.9,Female,63.52,1.52,170.06,129.23,51.99,1.73,1799.2,Cardio,24.819500470067105,2.71,4.98,3.0,27.49,3.02,0.04,206.4,82.82,55.61,2010.0,Other,Dinner,Low-Carb,20.09,190.28,63.96,335.92,Baked,40.93,76.74,1.95,Prone Cobras,3.99,25.01,Improves balance and coordination,334.56,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Beginner,Arms,Triceps,Bent-over rows,27.493074792243767,1657.37,0.4981386172067794,1.3038413098236774,0.6541881934445667,0.759908267670234,210.79999999999995,47.75465330141338,1157.5776,5.98321119873313e+19,Low
22.31,Male,98.77,1.88,194.03,134.87,70.97,0.52,343.82,Yoga,29.667193075875574,2.22,1.96,1.02,27.95,3.99,-0.03,261.7,104.44,69.19,2619.0,Other,Lunch,Keto,3.51,1809.81,215.45,408.46,Fried,57.88,106.21,2.16,Leg Raises,5.01,16.98,Improves core stability and balance,361.07,"Core, Lower Back",Bench or Sturdy Surface,Advanced,Abs,Lower,Preacher curls,27.94533725667723,2087.27,0.5015163347338868,1.0574060949681077,0.5192588980984886,0.6950986960779261,2275.18,69.46771339895768,375.5128,1.1154317221376403e+20,Very High
46.27,Male,86.75,1.99,181.35,152.68,70.0,1.98,1545.59,Yoga,26.190315192916504,3.52,4.01,3.01,21.91,2.98,3.98,400.75,161.13,107.22,2436.0,Other,Lunch,Balanced,48.16,866.11,48.87,464.9,Raw,6.76,55.53,2.41,Thrusters,4.02,16.04,Isolates and strengthens triceps,368.25,"Upper Chest, Triceps",Wall,Beginner,Abs,Triceps,Overhead triceps extensions,21.906012474432465,3212.5,0.498988326848249,1.8574063400576368,0.7425235743152224,0.8419079128756549,890.4100000000001,64.02990157014493,1458.27,1.3100906534879648e+20,Very High
39.81,Female,87.94,1.87,195.77,133.8,54.06,1.96,1532.33,Yoga,29.40173857510421,3.51,5.01,3.03,25.15,2.98,0.0,153.5,60.31,40.45,2329.0,Other,Snack,Paleo,31.9,1845.94,186.44,467.56,Fried,21.09,12.95,1.9,Dragon Flags,5.01,22.99,Builds lower body power,334.0,"Back, Biceps",Box or Platform,Beginner,Legs,Anterior,Plate pinch,25.14798821813606,1219.29,0.5035717507729909,0.6858085057994088,0.5626984687036907,0.6834550748327118,796.6700000000001,62.08411109705335,1309.28,5.901905632948079e+19,Low
54.66,Male,64.09,1.86,198.18,144.03,53.0,1.35,1782.0,HIIT,19.15007518488889,2.89,3.99,2.0,18.53,3.0,-0.0,155.0,61.52,40.93,1719.0,Other,Breakfast,Balanced,18.31,115.92,51.09,202.57,Baked,11.84,15.74,3.8,Step-ups,5.01,22.04,Builds lower body power,359.54,"Biceps, Forearms",Bench or Sturdy Surface,Intermediate,Legs,Wrist Flexors,Skull crushers,18.525263036189152,1234.45,0.5022479646806269,0.9599001404275238,0.6270147403223584,0.7267635482894338,-63.0,51.81671681400472,970.7580000000002,1.0774019805173234e+20,High
56.76,Female,77.16,1.86,172.32,140.4,55.03,1.14,1093.49,Cardio,21.87106054055432,2.79,4.0,1.99,22.3,1.99,0.01,207.19,82.04,55.21,2036.0,Other,Breakfast,Paleo,4.72,358.09,279.65,163.64,Steamed,7.75,65.83,4.21,Pull-ups,4.0,15.94,Improves posture and back strength,354.01,"Shoulders, Upper Back",Parallel Bars or Chair,Advanced,Shoulders,Posterior,Barbell hip thrusts,22.30315643426985,1653.81,0.5011216524268205,1.0632452047693106,0.7278540370023021,0.8147632311977716,942.51,60.28428968690828,807.1428,9.492663525949532e+19,High
44.79,Female,79.2,1.95,188.66,135.04,69.22,1.46,1927.2,HIIT,21.10836563132369,2.79,2.98,2.0,20.83,4.0,3.0,375.87,150.3,100.62,2129.0,Other,Breakfast,Vegetarian,35.81,641.04,141.11,219.02,Grilled,56.36,41.19,3.11,Turkish Get-ups,4.99,22.89,Strengthens lower body,350.08,"Back, Biceps",Bench or Step,Beginner,Legs,Lower,Overhead triceps extensions,20.82840236686391,3010.26,0.4994518745889059,1.8977272727272727,0.5510716677829872,0.7157850100710272,201.79999999999995,62.48217441999165,1022.2336,8.665336335527202e+19,High
56.87,Female,61.3,1.52,168.08,143.21,50.99,0.91,900.08,Strength,25.920785089813883,2.6,3.01,1.0,26.53,2.99,4.0,336.59,135.7,89.76,1780.0,Other,Lunch,Paleo,23.6,422.99,167.36,127.32,Steamed,11.09,102.26,4.31,Tricep Dips,5.01,18.96,Builds explosive upper body power,364.81,"Core, Lower Back",Parallel Bars or Chair,Beginner,Arms,Anterior,Hyperextensions,26.53220221606648,2697.0,0.4992065257693733,2.2137030995106035,0.7875992826031257,0.8520347453593526,879.92,45.410558739944086,663.9542,1.2133964718387746e+20,Very High
42.57,Male,80.98,1.78,187.87,152.38,65.08,1.59,2271.95,HIIT,29.46284787875778,3.5,5.02,2.99,25.56,2.0,0.97,317.81,127.64,84.83,2595.0,Other,Snack,Keto,23.19,1116.73,191.35,466.92,Roasted,59.31,66.23,1.81,Pull-ups,4.0,25.0,Enhances full-body coordination and stability,350.98,"Back, Biceps",Dumbbells or Barbell,Advanced,Abs,Lats,Wrist extension,25.55864158565838,2545.27,0.4994519245502442,1.5761916522598172,0.7109699486928902,0.8110927769202108,323.0500000000002,57.120985787781954,1116.1164,8.848990593650798e+19,High
53.96,Female,55.86,1.76,160.51,136.92,55.87,1.28,919.3,Yoga,16.32502114958942,3.31,3.98,1.97,18.03,4.02,0.02,310.37,123.89,82.74,1585.0,Other,Lunch,Vegan,16.47,2397.56,215.71,294.49,Fried,15.23,3.35,1.39,Renegade Rows,4.02,15.08,Targets upper chest,349.61,"Chest, Triceps, Shoulders",Wall,Intermediate,Shoulders,Lower,Barbell squats,18.03331611570248,2481.7,0.5002538582423339,2.217866093805944,0.7745603975535168,0.8530309638028784,665.7,46.74084318583935,895.0016,8.57076480390096e+19,High
37.53,Male,122.95,1.62,160.79,164.42,64.87,1.34,1768.8,HIIT,35.0,2.3,4.0,2.0,46.85,2.01,-0.0,233.76,93.31,61.41,3102.0,Other,Lunch,Paleo,40.15,1818.88,186.48,232.51,Baked,39.12,72.11,0.98,Leg Raises,3.99,25.0,Improves posture and strengthens upper back,381.08,"Glutes, Hamstrings, Core",Step or Box,Intermediate,Chest,Upper,Wrist extension,46.848803536046326,1860.97,0.5024476482694509,0.758926392842619,1.0378440366972477,1.0225760308476894,1333.2,79.9175,1021.2944,1.7330661409393898e+20,Very High
23.93,Female,41.25,1.64,167.86,167.99,55.0,0.98,647.39,Yoga,20.105077557079674,1.9,1.99,1.01,15.34,2.98,2.04,345.64,137.85,92.6,1348.0,Other,Snack,Vegetarian,19.82,2155.39,90.28,447.88,Grilled,45.55,53.26,2.38,Bicep Curls,5.0,16.0,Strengthens shoulders,361.61,"Core, Lower Back",Pull-up Bar,Intermediate,Legs,Lower Chest,Barbell rows,15.33685306365259,2767.36,0.4995952821461609,3.341818181818182,1.0011518695729222,1.0007744549028952,700.61,32.95665550770463,708.7556,1.1291325664447511e+20,Very High
51.22,Male,102.3,1.77,193.26,130.27,59.21,1.22,804.47,Yoga,32.40574335422273,3.41,1.98,1.0,32.65,4.02,-0.01,311.85,125.01,83.72,2702.0,Other,Dinner,Vegetarian,8.97,1092.94,93.08,282.95,Fried,43.07,95.81,1.31,Seated Rows,4.0,15.06,Builds chest strength,338.07,"Back, Biceps",Bench or Chair,Beginner,Shoulders,Triceps,Triceps dips,32.65345207315905,2500.92,0.498776450266302,1.2219941348973609,0.5301007086907871,0.6740660250439823,1897.53,69.14892454863015,824.8908,6.51559415925658e+19,Medium
46.0,Male,63.88,1.61,186.87,152.0,68.07,1.0,1320.0,HIIT,27.33083513480197,2.2,4.03,2.0,24.64,3.99,-0.01,255.13,101.64,68.18,1873.0,Other,Lunch,Balanced,32.42,1756.61,29.58,281.32,Boiled,19.97,90.21,2.94,Face Pulls,4.0,22.02,Activates and strengthens glutes,364.46,"Obliques, Core",Cable Machine,Intermediate,Chest,Grip Strength,Hanging leg raises,24.644110952509543,2040.7,0.5000833047483706,1.591108328115216,0.7064814814814815,0.8133996896238026,553.0,46.42106251588851,728.92,1.2039189557477019e+20,Very High
34.52,Female,63.19,1.74,197.69,143.11,71.14,1.02,980.02,Cardio,22.3997854864086,2.72,4.01,2.01,20.87,1.99,-0.01,238.77,96.12,63.41,1776.0,Other,Dinner,Vegetarian,42.82,572.81,14.49,158.41,Grilled,10.7,64.41,3.99,Lat Pulldowns,5.0,22.01,Strengthens core and improves mobility,341.42,"Lower Abs, Hip Flexors",Bench or Sturdy Surface,Advanced,Arms,Lower,Hanging leg raises,20.871317214955734,1910.25,0.4999764428739694,1.5211267605633805,0.5687080205452392,0.7239111740603976,795.98,49.03557555113841,696.4968,7.062045579794064e+19,Medium
41.4,Male,119.99,1.68,188.21,146.07,54.21,0.83,547.3,Yoga,35.0,2.98,2.03,1.0,42.51,2.0,0.03,200.42,80.39,53.31,3178.0,Other,Lunch,Vegetarian,32.81,890.99,271.63,386.45,Steamed,57.21,43.53,3.13,Bicep Curls,3.01,15.02,Improves shoulder mobility and posture,185.84,"Quadriceps, Hamstrings, Glutes",Parallel Bars or Chair,Beginner,Legs,Lower Chest,Wrist extension,42.51346371882087,1603.03,0.5001029300761682,0.6699724977081424,0.6855223880597013,0.7761011635938578,2630.7,77.9935,308.4944,4.9406807507798496e+17,Low
43.08,Male,127.54,1.69,170.75,155.14,53.3,1.15,1518.0,HIIT,35.0,2.91,3.0,2.0,44.66,4.0,3.01,410.99,164.63,109.7,3559.0,Other,Lunch,Vegetarian,12.21,2120.29,250.16,397.69,Raw,9.49,25.76,3.02,Burpees,5.02,23.13,Improves core stability,376.47,"Back, Hamstrings, Glutes",None or Dumbbell,Beginner,Arms,Lateral,Decline dumbbell flyes,44.65529918420224,3289.78,0.499717306324435,1.2908107260467303,0.8670923797360578,0.9085797950219618,2041.0,82.90100000000001,865.881,1.5690244148407186e+20,Very High
50.56,Female,44.48,1.63,197.81,137.17,69.15,1.07,1153.67,Strength,19.27023810684239,2.13,4.02,1.98,16.74,4.0,1.0,209.67,84.66,55.02,1311.0,Other,Breakfast,Paleo,50.05,2334.44,228.47,468.75,Steamed,27.96,55.75,2.1,Decline Push-ups,5.02,17.99,Targets lower chest,340.01,"Legs, Shoulders, Core",Step or Box,Intermediate,Abs,Triceps,Dumbbell curls,16.741315066430804,1672.5,0.5014529147982062,1.9033273381294964,0.5286802424996112,0.6934432030736565,157.32999999999993,35.9085980900765,727.6214,6.827330924944555e+19,Medium
33.92,Female,75.93,1.6,192.74,130.21,50.94,0.64,564.22,Cardio,30.550413553081206,2.69,1.99,1.02,29.66,3.01,-0.02,300.2,119.44,79.56,1961.0,Other,Dinner,Balanced,6.13,2255.79,20.52,171.59,Boiled,24.08,12.12,2.89,Tricep Dips,4.0,24.13,Targets obliques and improves core rotation,362.29,"Lower Chest, Triceps",Step or Box,Beginner,Chest,Anterior,Barbell squats,29.66015625,2394.6,0.5014616219827946,1.5730277887527984,0.5590267983074754,0.6755733111964304,1396.78,52.73307098914544,463.73120000000006,1.1465954997775496e+20,Very High
29.88,Male,78.07,1.77,166.49,130.34,62.0,1.43,1369.37,Cardio,25.53100389839594,2.59,3.99,1.97,24.92,4.01,0.03,285.06,114.23,75.86,2122.0,Other,Snack,Vegetarian,34.05,1174.96,252.34,358.99,Steamed,29.45,14.5,3.11,Shoulder Press,4.98,14.92,Improves shoulder mobility and posture,352.04,"Full Body, Core, Shoulders",Resistance Band,Advanced,Legs,Anterior,Chest flyes,24.919403747326754,2279.9,0.5001271985613404,1.4631740745484825,0.6540338788400804,0.7828698420325545,752.6300000000001,58.13794525652228,1006.8344,9.069669817179088e+19,High
18.79,Male,64.12,1.53,165.74,167.36,58.12,1.33,1274.67,Cardio,26.50922569933723,2.31,2.98,1.98,27.39,3.01,0.01,236.86,93.71,62.47,1750.0,Other,Dinner,Vegetarian,37.63,2452.87,140.31,232.82,Roasted,33.6,120.26,4.19,Renegade Rows,2.99,12.02,Builds unilateral leg strength and balance,170.29,"Full Body, Core, Shoulders",Cable Machine or Resistance Band,Beginner,Shoulders,Anterior,Bent-over lateral raises,27.391174334657613,1884.51,0.5027513783423808,1.4614784778540235,1.0150529641330608,1.0097743453602028,475.3299999999999,47.12228448158498,452.9714,2.4246570121055904e+17,Low
40.95,Male,47.02,1.78,165.49,148.94,65.21,1.24,818.4,Yoga,19.7845748050289,2.4,3.02,1.0,14.84,3.0,0.01,302.13,121.25,80.34,1401.0,Other,Snack,Vegetarian,46.88,412.64,106.71,147.2,Baked,50.24,77.14,2.69,Burpees,5.01,15.05,Strengthens core and improves mobility,357.98,"Core, Lower Back","Bench, Barbell",Advanced,Abs,Lower Chest,Bird dog,14.84029794217902,2416.58,0.5000951758269951,2.578689919183326,0.8349621061029118,0.8999939573388119,582.6,37.71729292667541,887.7904000000001,1.0398032809565022e+20,High
37.98,Male,56.21,1.6,179.66,141.77,52.99,1.21,870.47,Yoga,22.47050167180305,1.92,3.99,1.99,21.96,4.0,-0.0,190.07,76.49,50.38,1596.0,Other,Dinner,Paleo,35.03,334.3,154.19,148.06,Fried,11.29,118.75,2.93,Bench Press,4.0,19.04,Advanced core exercise,329.81,"Lower Back, Glutes",Cable Machine,Intermediate,Legs,Wrist Flexors,Leg extensions,21.95703125,1519.66,0.5002961188686943,1.3607898950364703,0.7008762927291388,0.7891016364243572,725.53,43.57933101027951,798.1401999999999,5.323718318330063e+19,Low
18.0,Male,62.93,1.85,161.22,121.13,52.81,0.89,880.3,Strength,21.34479563154185,3.01,2.99,1.0,18.39,2.0,-0.02,270.95,108.56,71.65,1754.0,Other,Dinner,Balanced,32.06,222.88,-0.04,153.18,Grilled,43.88,25.49,1.71,Plank,4.02,17.06,Strengthens shoulders,366.12,Core,Pull-up Bar,Beginner,Forearms,Wrist Flexors,Leg extensions,18.387143900657414,2162.89,0.5010888209756391,1.725091371365009,0.6302001660363434,0.7513335814415085,873.7,49.49772010907071,651.6936000000001,1.2494534466949077e+20,Very High
40.29,Female,80.64,1.74,165.89,132.82,57.95,0.92,1112.19,HIIT,29.186069595581124,2.67,2.0,1.0,26.63,1.99,0.01,241.73,96.9,64.43,2181.0,Other,Lunch,Vegan,48.89,2219.62,145.41,420.05,Grilled,35.79,20.0,4.31,Wall Angels,5.01,16.03,Improves hip power and cardiovascular fitness,366.14,Shoulders,Bench or Sturdy Surface,Advanced,Forearms,Triceps,Incline dumbbell flyes,26.634958382877528,1934.39,0.4998578363204937,1.2016369047619049,0.6936260885677228,0.80065103381759,1068.81,57.104353478123386,673.6976,1.2500111461486392e+20,Very High
33.88,Female,88.38,1.64,197.37,147.06,69.77,1.9,1976.0,Cardio,34.76992888775887,3.5,3.96,3.0,32.86,3.01,0.01,244.62,97.8,65.28,2266.0,Other,Lunch,Vegetarian,36.24,1179.91,197.82,219.23,Baked,57.7,5.71,1.62,Calf Raises,5.01,15.01,Improves balance and leg strength,337.4,"Biceps, Forearms",None or Dumbbells,Beginner,Abs,Quads,Incline cable crossovers,32.85990481856039,1957.2,0.4999386879215205,1.1065852002715546,0.6057210031347963,0.7450980392156863,290.0,57.65033684899871,1282.12,6.4108744608840335e+19,Low
45.2,Male,51.47,1.87,177.56,158.2,56.86,1.44,1900.8,HIIT,18.642517121954253,3.38,4.01,2.0,14.72,3.0,0.01,209.58,82.82,55.45,1631.0,Other,Snack,Balanced,1.34,811.46,161.55,231.84,Steamed,54.07,50.48,2.2,Bulgarian Split Squats,4.01,25.05,Combines lower body and upper body strength,354.64,Full Body,Dumbbells or Barbell,Beginner,Back,Lateral,Military press,14.718750893648656,1668.65,0.5023941509603572,1.609092675344861,0.8396023198011598,0.8909664338815048,-269.79999999999995,41.874696437330144,1021.3632,9.631541628402903e+19,High
47.76,Male,69.03,1.74,160.19,166.82,58.49,1.48,1951.97,HIIT,25.475164974074136,2.3,3.01,1.99,22.8,3.01,4.01,308.64,123.82,82.49,2031.0,Other,Dinner,Keto,48.81,1482.04,206.13,252.4,Raw,43.98,93.46,3.76,Dragon Flags,3.98,17.08,Strengthens lower body,361.37,"Lower Chest, Triceps",Pull-up Bar,Beginner,Forearms,Upper,Barbell rows,22.80023781212842,2472.25,0.4993669734047932,1.7937128784586411,1.0651917404129794,1.0413883513327922,79.02999999999997,51.44449361839662,1069.6552,1.1230251704060327e+20,Very High
18.0,Female,82.35,1.84,189.85,148.24,65.68,1.72,2015.5,Strength,27.072436766445733,3.49,5.01,3.02,24.32,4.01,0.99,269.15,107.49,71.85,2284.0,Other,Lunch,Balanced,48.33,715.25,7.7,171.3,Boiled,42.59,17.33,4.6,Flutter Kicks,4.03,20.93,Strengthens core and improves mobility,345.02,Calves,Dumbbells or Barbell,Intermediate,Legs,Lower,Leg raises,24.323605860113418,2153.21,0.4999976778855754,1.3052823315118398,0.6648949021502779,0.7808269686594681,268.5,60.055848322831935,1186.8688,7.693744932208586e+19,Medium
51.92,Male,86.18,1.8,190.4,135.91,66.09,1.7,1327.02,Yoga,28.98910214319027,3.52,4.96,3.01,26.6,3.0,0.01,213.08,85.34,56.55,2350.0,Other,Breakfast,Paleo,32.43,1475.33,104.51,115.31,Roasted,60.04,47.41,2.0,Bear Crawls,5.01,21.01,Activates and strengthens glutes,360.29,"Upper Chest, Triceps",Kettlebell,Beginner,Abs,Lower Chest,Concentration curls,26.59876543209877,1702.63,0.5005902632985441,0.990252958923184,0.5616603652159922,0.7138130252100839,1022.98,61.19719177299863,1224.986,1.0958993109325188e+20,High
50.21,Female,64.59,1.79,163.28,129.95,61.26,1.16,1115.46,Cardio,22.938427149496675,2.4,4.0,2.02,20.16,3.01,0.99,327.21,131.54,87.48,1966.0,Other,Dinner,Keto,37.41,263.33,242.29,118.86,Boiled,48.62,34.02,2.36,Tricep Dips,5.0,17.01,Improves cardiovascular fitness,336.11,"Lower Chest, Triceps",Resistance Band,Beginner,Chest,Middle,Dumbbell front raises,20.15854686183328,2622.32,0.4991152872265779,2.036538163802446,0.6732993530680258,0.7958721215090641,850.54,49.7740699041401,779.7751999999999,6.213403745452773e+19,Low
31.29,Male,61.76,1.76,189.04,149.77,66.91,1.8,1872.0,Cardio,22.98992850896508,2.72,3.98,3.0,19.94,2.99,-0.02,185.96,73.97,48.74,1791.0,Other,Dinner,Low-Carb,17.24,822.81,153.65,312.57,Raw,23.24,12.05,2.71,Bicep Curls,5.0,15.08,Improves posture and back strength,355.61,"Triceps, Chest",Barbell,Intermediate,Shoulders,Upper,Dumbbell flyes,19.93801652892562,1478.38,0.5031453347583165,1.1977007772020725,0.6784573814787523,0.7922661870503598,-81.0,47.56142015286317,1280.196,9.848858028498995e+19,High
45.01,Male,65.6,1.57,192.39,133.52,58.77,0.67,590.67,Cardio,28.066139992667114,2.31,2.03,1.02,26.61,2.97,-0.02,237.75,94.97,62.5,1712.0,Other,Breakfast,Low-Carb,39.3,1071.31,126.85,134.2,Grilled,25.04,55.07,4.6,Push-ups,3.99,14.93,Isolates triceps,342.47,"Biceps, Forearms",Dumbbells or Barbell,Advanced,Shoulders,Wrist Flexors,Face pulls,26.613655726398637,1893.38,0.5022763523434282,1.4477134146341464,0.5594222421793146,0.694006965018972,1121.33,47.188612164810365,458.9098000000001,7.2414058960355475e+19,Medium
26.91,Female,87.44,1.63,182.84,134.44,74.13,1.74,1358.24,Yoga,31.619147854756733,3.49,5.01,3.01,32.91,4.0,3.96,409.03,163.53,109.41,2761.0,Other,Dinner,Low-Carb,7.1,1536.08,102.75,109.02,Roasted,14.85,20.43,3.59,Jumping Jacks,4.01,23.04,Targets lower chest,370.48,"Core, Obliques",Box or Platform,Advanced,Chest,Wrist Flexors,Leg press,32.9105348338289,3274.93,0.4995893041988684,1.8701967063129004,0.5547787692024653,0.7352876832203019,1402.76,59.79221711580071,1289.2704,1.3763283266269235e+20,Very High
35.92,Female,109.68,1.77,190.91,155.94,73.88,1.19,1181.31,Strength,35.0,3.41,1.98,1.03,35.01,2.99,-0.03,307.95,122.48,81.6,2799.0,Other,Breakfast,Keto,46.57,1980.84,252.25,162.42,Raw,20.01,63.16,2.8,Zottman Curls,4.0,23.07,Improves shoulder health and posture,369.38,"Biceps, Forearms",Resistance Band or Cable Machine,Intermediate,Abs,Quads,Donkey kicks,35.00909700277698,2456.12,0.5015227269025944,1.1167031363967903,0.7011877296419722,0.8168246817872296,1617.69,71.292,879.1243999999999,1.3432965593937777e+20,Very High
56.43,Female,51.66,1.63,182.93,133.78,72.9,1.21,872.65,Yoga,23.87852902754314,2.01,4.0,2.02,19.44,3.98,-0.03,244.75,98.74,64.99,1487.0,Other,Snack,Keto,27.29,1850.95,196.05,291.29,Steamed,21.81,27.85,1.62,Prone Cobras,4.02,18.08,Activates and strengthens glutes,340.38,"Core, Obliques",Cable Machine or Resistance Band,Beginner,Arms,Middle,Hammer curls,19.443712597387933,1958.87,0.4997779331961794,1.9113433991482771,0.5533036444606017,0.7313179904881648,614.35,39.32435190437121,823.7196,6.888250038679777e+19,Medium
54.03,Male,78.88,1.66,194.83,131.05,55.03,1.42,1875.96,HIIT,28.878875858827406,2.61,3.0,2.01,28.63,2.01,0.0,239.04,95.02,63.8,2226.0,Other,Snack,Keto,45.68,1829.68,214.14,101.73,Fried,45.44,39.6,1.46,Mountain Climbers,4.0,20.98,Builds lower body power,334.15,Calves,Cable Machine or Resistance Band,Advanced,Legs,Anterior,Bicep Curls,28.62534475250399,1910.44,0.500492033248885,1.2046146044624746,0.5437768240343348,0.6726376841348869,350.04,56.10034272255695,948.986,5.923588222861909e+19,Low
58.76,Female,89.18,1.63,198.47,125.55,59.26,1.43,1373.94,Cardio,30.657068544970503,3.6,3.0,2.01,33.57,2.99,0.0,192.25,76.85,51.68,2463.0,Other,Lunch,Keto,42.38,398.67,155.45,174.94,Boiled,32.17,21.01,2.36,Bird Dogs,4.99,19.95,Targets obliques and improves core rotation,338.63,"Glutes, Hamstrings, Core",None or Dumbbell,Intermediate,Abs,Wrist Extensors,Bird dog,33.56543339982687,1541.52,0.4988582697597177,0.8617403005158106,0.4761870555276201,0.6325893082077896,1089.06,61.84002627159531,968.4818,6.604270164089544e+19,Medium
54.16,Male,47.56,1.49,174.79,165.11,57.63,1.37,1356.3,Strength,27.0992921393122,1.99,1.99,1.0,21.42,2.0,0.99,288.17,115.04,76.8,1203.0,Other,Breakfast,Vegetarian,13.51,448.16,195.91,314.89,Grilled,41.42,66.03,1.91,Pistol Squats,5.01,20.92,Targets abdominal muscles,346.76,"Full Body, Core, Shoulders",Dumbbells,Intermediate,Forearms,Wrist Extensors,Dumbbell rows,21.422458447817668,2304.04,0.5002864533601847,2.418839360807401,0.917377944691021,0.944619257394588,-153.29999999999995,34.671576658543124,950.1224,8.016462278841152e+19,Medium
18.94,Male,87.83,1.78,194.87,161.13,72.08,1.29,1275.94,Strength,30.25979017905517,3.31,2.01,1.0,27.72,2.0,-0.02,193.95,79.32,52.66,2315.0,Other,Lunch,Keto,18.42,1193.37,178.91,200.67,Boiled,45.22,38.7,4.19,Burpees,5.0,25.0,Improves posture and back strength,340.85,"Chest, Triceps","Bench, Barbell",Advanced,Abs,Middle,Dumbbell curls,27.7206160838278,1567.02,0.4950798330589271,0.9031082773539792,0.7252219236094144,0.8268589315954226,1039.06,61.25282628573584,879.393,6.966321555053023e+19,Medium
23.08,Male,120.78,1.85,196.01,167.45,53.01,0.73,722.04,Strength,34.13140994949246,3.59,2.0,1.0,35.29,2.0,1.0,280.17,112.02,74.32,3158.0,Other,Breakfast,Vegan,18.02,2430.65,164.44,125.52,Fried,48.79,20.91,3.59,Turkish Get-ups,4.0,19.02,Improves posture and back strength,376.19,"Shoulders, Upper Back",None or Dumbbells,Intermediate,Legs,Anterior,Lateral raises,35.2899926953981,2237.64,0.5008312329060975,0.9274714356681568,0.8002797202797203,0.8542931483087597,2435.96,79.556083063003,549.2374,1.5595157349510614e+20,Very High
23.98,Female,53.06,1.57,169.36,165.91,60.07,1.29,851.4,Yoga,26.448362853474546,2.39,2.0,1.0,21.53,4.02,0.03,263.11,104.77,70.28,1510.0,Other,Lunch,Vegan,26.29,2063.4,143.03,377.99,Roasted,55.87,77.47,1.68,Burpees,4.01,19.95,Targets upper chest,361.7,"Legs, Shoulders, Core",Wall,Advanced,Abs,Wrist Extensors,Bent-over rows,21.526228244553533,2104.04,0.5001996159768826,1.9745571051639648,0.9684326104858632,0.9796291922531885,658.6,39.02649866994641,933.186,1.1314303462416474e+20,Very High
55.92,Female,56.19,1.53,189.91,123.72,65.89,1.91,1984.87,Cardio,23.52426369263694,2.71,5.01,2.99,24.0,3.02,-0.01,210.39,84.27,55.59,1623.0,Other,Snack,Balanced,48.25,1670.45,93.04,135.15,Steamed,49.59,24.09,1.39,Dead Bugs,4.01,16.02,Builds shoulder width,328.7,"Quadriceps, Hamstrings, Glutes",Bench or Step,Intermediate,Arms,Lower,Preacher curls,24.003588363449957,1678.9499999999998,0.501241847583311,1.4997330485851574,0.4662957587485889,0.6514664841240587,-361.8699999999999,42.9717162311073,1255.634,5.179141968066201e+19,Low
53.61,Male,42.83,1.65,171.32,129.16,61.27,1.29,1238.4,Cardio,22.751092147323845,1.7,4.02,2.0,15.73,4.01,4.01,418.82,167.76,111.64,1141.0,Other,Lunch,Balanced,32.6,1568.06,19.33,390.06,Baked,44.42,113.91,2.86,Tricep Extensions,4.99,16.11,Builds unilateral leg strength and balance,329.31,"Legs, Shoulders, Core",Resistance Band or Cable Machine,Beginner,Chest,Grip Strength,Barbell squats,15.73186409550046,3351.08,0.4999224130728004,3.916880691104366,0.6169014084507042,0.7539108101797806,-97.40000000000008,33.08570723330119,849.6198,5.2581611543671595e+19,Low
48.8,Male,83.2,1.95,183.46,158.64,73.24,1.91,1983.34,Cardio,23.073475041087352,3.51,5.01,2.98,21.88,3.0,-0.0,267.78,107.1,71.66,2477.0,Other,Dinner,Vegetarian,41.77,1266.69,184.34,339.21,Roasted,43.36,72.25,1.99,Plyo Squats,4.01,20.94,Builds calf muscles,370.41,"Back, Core, Shoulders",Bench or Sturdy Surface,Beginner,Shoulders,Quads,Concentration curls,21.88034188034188,2144.46,0.4994823871743934,1.2872596153846152,0.7748140083469424,0.8647116537664885,493.6600000000001,64.00286876581532,1414.9662,1.3742052605710791e+20,Very High
58.69,Female,42.43,1.65,172.04,131.74,58.81,1.22,1072.62,Cardio,22.327475219154664,2.2,2.02,1.0,15.58,2.98,0.01,210.61,84.26,56.14,1275.0,Other,Snack,Vegan,48.7,1186.97,138.35,255.72,Fried,52.24,65.17,3.21,Prone Cobras,5.0,17.06,Improves core stability,337.6,"Core, Obliques",Cable Machine or Resistance Band,Advanced,Abs,Grip Strength,Hyperextensions,15.58494031221304,1684.74,0.5000415494378955,1.9858590619844447,0.6440872560275547,0.7657521506626367,202.3800000000001,32.95645226451268,823.744,6.441978238177481e+19,Low
44.82,Female,59.12,1.51,169.1,142.23,64.94,1.16,1115.46,Cardio,28.212025413324632,1.91,4.03,2.02,25.93,2.99,0.03,237.21,94.72,63.16,1663.0,Other,Dinner,Vegan,25.52,2428.31,59.39,113.44,Grilled,23.0,109.26,3.59,Leg Press,3.99,24.92,Improves flexibility,332.56,Quadriceps,Bench or Step,Intermediate,Shoulders,Wrist Extensors,Barbell rows,25.928687338274635,1896.16,0.500400810058223,1.6021650879566982,0.742031490015361,0.8410999408633945,547.54,42.44105057564247,771.5391999999999,5.697271533468364e+19,Low
24.17,Female,67.19,1.56,176.86,137.27,66.15,1.41,1522.8,Strength,29.695843863440885,2.11,2.98,2.0,27.61,2.01,2.01,258.83,101.6,68.77,1858.0,Other,Lunch,Low-Carb,23.22,1184.78,261.06,209.0,Boiled,32.03,38.32,3.79,Leg Press,4.0,15.01,Strengthens lower abs and hip flexors,357.8,"Quadriceps, Hamstrings, Glutes",Low Bar or TRX,Intermediate,Shoulders,Lower Chest,Military press,27.60930309007232,2060.65,0.5024239924295733,1.512129781217443,0.6423990606087977,0.7761506276150627,335.20000000000005,47.23736250815407,1008.996,1.0355400034209854e+20,High
39.74,Male,58.25,1.56,174.13,135.8,62.92,0.62,546.1,Cardio,27.13159401680372,2.17,2.0,1.01,23.94,3.0,-0.02,197.41,78.86,52.56,1846.0,Other,Breakfast,Vegan,22.1,349.04,162.27,385.3,Roasted,54.55,49.09,1.58,Decline Push-ups,4.97,16.06,Targets upper chest,366.08,"Core, Obliques",Wall,Intermediate,Shoulders,Lower Chest,Barbell rows,23.93573307034845,1578.12,0.5003675259169138,1.3538197424892704,0.65533675029224,0.7798771033136164,1299.9,42.44584648521183,453.9392,1.2483387030872328e+20,Very High
49.82,Female,56.45,1.6,195.81,139.44,61.02,1.88,2201.29,Strength,23.54617503197676,2.71,5.0,3.01,22.05,3.99,-0.01,213.17,85.15,56.73,1783.0,Other,Breakfast,Low-Carb,42.18,623.55,265.8,400.8,Boiled,39.11,15.25,4.81,Push-ups,4.01,22.0,Improves cardiovascular fitness,360.71,Core,Barbell,Intermediate,Forearms,Wrist Extensors,Barbell curls,22.05078125,1703.85,0.5004431141238959,1.508414526129318,0.5817939016247495,0.7121188907614524,-418.29,43.15818419444912,1356.2696,1.1063791134634017e+20,Very High
53.85,Male,72.35,1.85,160.37,146.75,69.95,1.15,828.0,Yoga,22.325434394422658,2.2,2.98,2.0,21.14,2.99,-0.0,260.61,104.87,70.22,1859.0,Other,Dinner,Paleo,33.43,476.37,98.26,458.66,Boiled,43.99,51.28,1.46,Bench Press,5.01,24.92,Improves core stability,330.41,Full Body,Cable Machine,Advanced,Arms,Middle,Hammer curls,21.13951789627465,2093.9,0.4978461244567553,1.4494816862474087,0.849369608493696,0.9150713973935276,1031.0,56.1975482156352,759.943,5.403333260170025e+19,Low
45.72,Male,61.8,1.54,196.57,124.9,72.87,1.62,1686.1,Cardio,28.31069663635741,2.7,4.03,3.01,26.06,2.0,0.01,235.15,93.34,63.05,1545.0,Other,Snack,Vegan,45.84,212.1,78.21,397.93,Steamed,11.84,88.2,1.52,Tricep Dips,5.03,17.08,Combines lower body and upper body strength,337.71,"Glutes, Hamstrings, Core",Barbell,Advanced,Abs,Lower,Donkey kicks,26.058357227188395,1881.41,0.4999441907930754,1.5103559870550165,0.4206143896523848,0.6353970595716539,-141.0999999999999,44.30398947873112,1094.1804,6.4591417229924884e+19,Medium
37.96,Male,81.9,1.71,187.24,147.72,57.85,1.52,2173.6,HIIT,29.631066167778588,3.49,4.99,3.0,28.01,2.0,-0.0,203.86,81.28,54.63,2418.0,Other,Dinner,Vegetarian,49.75,773.0,82.4,361.43,Grilled,30.51,32.38,2.52,Burpees,2.99,15.06,Improves flexibility,140.25,"Back, Core, Shoulders",Cable Machine,Beginner,Back,Triceps,Bicycle crunches,28.00861803631887,1632.23,0.49958645534024,0.9924297924297923,0.6945668135095447,0.7889339884640034,244.4000000000001,57.63215680858934,426.36,4.996313899557147e+16,Low
52.87,Male,68.42,1.55,164.08,131.17,65.16,1.41,1864.3,HIIT,28.93227459182121,2.2,3.99,2.02,28.48,3.0,-0.01,246.77,99.04,66.07,1871.0,Other,Lunch,Balanced,10.6,495.89,107.63,285.2,Boiled,23.66,67.86,3.31,Tricep Dips,4.98,23.11,Combines lower body and upper body strength,359.87,"Full Body, Core, Shoulders",Cable Machine,Intermediate,Shoulders,Grip Strength,Crunches,28.478668054110297,1977.87,0.499062122384181,1.4475299619994155,0.6673069146785279,0.7994271087274499,6.7000000000000455,48.624537724275925,1014.8334,1.0855067578204029e+20,High
42.93,Female,64.41,1.66,191.38,132.03,69.15,1.87,2669.99,HIIT,21.35617693791109,2.69,4.01,2.98,23.37,2.01,4.02,336.11,134.76,89.09,1942.0,Other,Dinner,Vegetarian,38.99,225.41,38.45,384.19,Baked,25.06,68.35,4.34,Box Jumps,4.0,16.99,Targets obliques and improves core rotation,342.45,"Core, Shoulders, Legs",Bench or Sturdy Surface,Intermediate,Chest,Triceps,Donkey kicks,23.37421977064886,2685.29,0.5006684566657605,2.0922217047042384,0.5144399901824429,0.6898840004180166,-727.9899999999998,50.65448643429146,1280.763,7.237952501035769e+19,Medium
32.01,Male,86.63,1.6,176.29,144.58,60.11,2.0,2341.8,Strength,31.37754442230069,3.51,5.02,3.01,33.84,3.0,-0.01,198.65,79.94,53.33,2450.0,Other,Lunch,Paleo,47.04,1251.72,89.38,186.38,Roasted,50.06,83.33,2.26,Pistol Squats,4.01,21.92,Improves shoulder health and posture,342.06,Calves,Parallel Bars or Chair,Intermediate,Abs,Quads,Plate pinch,33.83984374999999,1594.3300000000002,0.4983911737218768,0.9227750202008542,0.7270614563608195,0.8201259288672076,108.19999999999982,59.447633266960906,1368.24,7.170899665498895e+19,Medium
35.05,Female,77.21,1.67,198.21,167.83,56.99,1.13,812.24,Yoga,27.28846913722084,2.51,4.02,1.98,27.68,2.0,4.01,438.05,175.87,116.16,2211.0,Other,Snack,Vegetarian,42.94,304.35,8.63,345.86,Raw,30.92,54.2,1.32,Plyometric Push-ups,4.99,16.07,Builds unilateral leg strength,345.3,Core,Cable Machine,Beginner,Forearms,Upper,Wrist extension,27.684750259959124,3501.1200000000003,0.5004684215336807,2.277813754694988,0.7848746636453761,0.8467282175470461,1398.76,56.14057297915178,780.3779999999999,7.744893289486718e+19,Medium
29.15,Male,59.91,1.61,197.98,122.02,72.16,1.21,1595.87,HIIT,25.72801924047336,1.99,3.02,1.99,23.11,2.02,-0.02,216.64,87.99,58.49,1642.0,Other,Lunch,Paleo,10.15,315.07,3.71,433.62,Roasted,51.19,27.83,2.89,Push-ups,4.01,16.08,Targets lower abs,348.84,"Core, Obliques",Box or Platform,Advanced,Forearms,Posterior,Decline dumbbell flyes,23.112534238648195,1744.9299999999998,0.4966159100938146,1.468703054581873,0.396280400572246,0.6163248813011415,46.13000000000011,44.496343673032406,844.1927999999999,8.417785928297524e+19,High
57.59,Female,108.69,1.91,198.2,155.73,56.04,1.51,1632.16,Strength,31.22854964369639,2.2,3.01,2.01,29.79,3.0,0.01,305.12,122.69,81.49,3004.0,Other,Snack,Paleo,15.66,110.42,29.59,396.12,Raw,8.51,60.77,1.86,Zottman Curls,4.98,15.96,Targets obliques and improves core rotation,356.65,"Core, Lower Back",Dumbbells,Beginner,Abs,Wrist Flexors,Crunches,29.79359118445218,2444.65,0.4992452907369153,1.1288066979482934,0.7012521102982555,0.7857214934409688,1371.84,74.7476893922664,1077.083,1.0086627809622955e+20,High
31.08,Male,77.09,1.71,189.84,137.18,52.05,1.26,907.96,Yoga,26.450483291057147,1.78,4.01,2.01,26.36,2.02,1.0,222.15,88.87,59.48,2186.0,Other,Dinner,Balanced,15.44,324.26,230.52,405.13,Grilled,59.96,71.93,1.77,Bicep Curls,4.0,23.97,Builds lower body power,352.27,"Upper Back, Rear Deltoids",Bench or Chair,Intermediate,Forearms,Wrist Extensors,Close-grip bench press,26.36366745323348,1779.4,0.4993818140946387,1.1528084057595018,0.6178242252703389,0.7226085124315214,1278.04,56.69932243092405,887.7203999999999,9.118185939126126e+19,High
59.14,Male,77.71,1.92,180.05,126.7,52.81,0.73,481.36,Yoga,20.34638586649785,2.71,3.0,1.0,21.08,2.98,-0.02,172.86,69.99,46.01,2225.0,Other,Breakfast,Vegetarian,3.89,207.59,146.2,146.88,Roasted,55.81,46.46,1.73,Leg Press,4.99,18.89,Isolates triceps,344.83,"Back, Hamstrings, Glutes",Wall,Beginner,Back,Wrist Extensors,Bicycle crunches,21.080186631944443,1385.49,0.4990580949700106,0.9006562861922532,0.5807136120716755,0.7036934184948626,1743.64,61.89882354314452,503.4518,7.659206238015208e+19,Medium
21.47,Male,125.48,1.66,195.53,158.94,59.99,1.38,993.6,Yoga,35.0,3.41,3.01,2.0,45.54,3.96,4.01,434.84,173.81,116.09,3323.0,Other,Snack,Balanced,15.08,1798.8,175.11,476.69,Boiled,46.86,14.93,4.12,Tricep Extensions,5.0,22.09,Strengthens triceps and chest,359.89,"Rear Deltoids, Upper Back","Bench, Barbell",Beginner,Chest,Lower Chest,Leg raises,45.53636231673684,3479.41,0.4999008452582478,1.3851609818297737,0.7300427917957798,0.812867590651051,2329.4,81.56200000000001,993.2963999999998,1.085999672111377e+20,High
26.23,Female,78.05,1.62,176.76,125.99,72.9,1.15,1104.0,Cardio,32.9739042615013,3.01,3.01,2.0,29.74,2.0,-0.02,207.26,81.55,54.45,1843.0,Other,Snack,Vegan,19.4,1110.61,236.18,100.91,Baked,16.92,120.69,4.1,Dips,4.99,17.11,Improves unilateral leg strength and balance,353.82,"Glutes, Hamstrings",Bench or Sturdy Surface,Beginner,Shoulders,Quads,Dumbbell front raises,29.74013107757963,1645.29,0.5038868527736752,1.0448430493273542,0.5111688811862122,0.7127743833446482,739.0,52.31386772389823,813.786,9.45112619937583e+19,High
30.73,Female,79.56,1.54,184.26,143.96,59.08,1.02,1100.68,Strength,34.34309782169103,2.31,4.0,1.99,33.55,2.99,0.02,304.85,121.49,80.56,2099.0,Other,Breakfast,Paleo,13.42,2472.19,15.94,289.15,Steamed,33.82,24.07,3.88,Squats,4.01,10.0,Builds explosive upper body power,330.26,"Shoulders, Triceps",Dumbbells,Advanced,Forearms,Lower Chest,Barbell curls,33.54697250801147,2430.4,0.5017281105990784,1.5270236299648063,0.6780635884326571,0.7812873114077934,998.32,52.23663137306262,673.7304,5.3833321648959816e+19,Low
56.81,Male,63.99,1.52,169.92,128.97,51.95,1.71,1778.4,Cardio,26.096507960565564,2.7,4.98,3.0,27.7,2.99,0.03,207.93,82.56,55.72,1745.0,Other,Lunch,Vegetarian,20.0,151.45,58.94,332.36,Boiled,40.24,75.5,1.95,Mountain Climbers,4.01,24.93,Full body workout,333.77,"Rear Deltoids, Upper Back",Bench or Step,Intermediate,Legs,Wrist Extensors,Romanian deadlifts,27.696502770083104,1663.44,0.5,1.2902015939990623,0.652877850300924,0.7590042372881356,-33.40000000000009,47.290844556034095,1141.4933999999998,5.868794318829605e+19,Low
38.95,Female,68.4,1.64,161.94,154.18,53.35,1.34,1285.33,Cardio,25.766447917746348,1.52,2.98,1.99,25.43,2.98,0.99,318.75,127.32,84.8,1699.0,Other,Breakfast,Vegetarian,7.1,1275.5,163.2,240.11,Roasted,9.94,9.23,3.01,Plyometric Push-ups,3.99,23.89,Improves flexibility,339.43,Shoulders,Pull-up Bar,Intermediate,Shoulders,Quads,Wrist extension,25.43129089827484,2547.48,0.5004946064345942,1.8614035087719296,0.9285385394603556,0.952081017660862,413.6700000000001,50.7757496242615,909.6724,6.732787780769423e+19,Medium
38.4,Female,123.0,1.62,161.18,164.74,64.86,1.35,972.0,Yoga,35.0,2.3,3.99,2.0,46.87,2.03,0.02,231.65,92.81,61.47,3296.0,Other,Snack,Balanced,39.52,1812.33,188.96,230.06,Baked,39.18,71.67,1.02,Bulgarian Split Squats,3.97,24.93,Builds unilateral leg strength,380.32,Calves,Cable Machine,Beginner,Chest,Lateral,Close-grip bench press,46.86785550983081,1851.07,0.5005753429097765,0.7545528455284553,1.0369601328903657,1.0220871075815858,2324.0,79.95,1026.864,1.7050284089645754e+20,Very High
45.11,Male,113.33,1.7,189.95,128.85,63.05,0.84,1019.17,HIIT,34.13405059421032,2.33,1.99,1.03,39.21,2.99,0.02,211.41,84.18,56.45,2935.0,Other,Lunch,Low-Carb,21.6,446.01,49.2,235.61,Raw,6.47,106.79,2.72,Kettlebell Swings,5.0,22.01,Improves shoulder mobility and posture,374.28,"Core, Lower Back",Box or Platform,Advanced,Shoulders,Lower,Decline dumbbell press,39.21453287197232,1690.41,0.5002573340195573,0.7427865525456632,0.5185185185185185,0.6783364043169255,1915.83,74.64588046158143,628.7904,1.495991569957464e+20,Very High
26.13,Female,64.07,1.5,194.1,133.97,60.02,1.92,1996.8,Cardio,30.790978782099,2.7,5.0,3.0,28.48,2.99,-0.03,201.65,80.83,53.86,2018.0,Other,Breakfast,Balanced,32.75,2127.05,107.79,382.39,Raw,25.47,57.38,1.13,Jumping Jacks,4.99,15.11,Improves core stability and upper body strength,341.96,"Back, Biceps",Resistance Band,Advanced,Chest,Wrist Flexors,Plank,28.47555555555555,1614.66,0.4995478924355592,1.2615888871546748,0.5515363961813843,0.6902112313240598,21.200000000000045,44.34221989430917,1313.1264,7.153794727811089e+19,Medium
57.38,Male,122.46,1.89,164.85,133.97,58.24,1.13,745.12,Yoga,31.0741416878022,3.6,3.0,1.0,34.28,3.01,-0.0,196.98,79.32,52.97,3236.0,Other,Lunch,Paleo,37.24,1395.53,248.07,118.11,Raw,13.21,80.83,4.73,Thrusters,4.99,18.95,Builds unilateral leg strength,366.24,"Obliques, Core",Bench or Chair,Beginner,Abs,Posterior,Lateral raises,34.282354917275555,1581.9299999999998,0.4980751360679676,0.6477217050465458,0.7103461213769815,0.8126781922960267,2490.88,84.40660608911742,827.7023999999999,1.252802922864836e+20,Very High
40.46,Male,56.66,1.79,198.06,152.97,56.82,1.79,1861.6,Cardio,17.299738573169485,2.69,5.0,3.0,17.68,2.99,-0.02,219.07,86.93,58.88,1823.0,Other,Breakfast,Balanced,28.61,239.76,250.39,175.45,Steamed,58.25,80.76,2.62,Bench Press,4.03,18.02,Builds explosive power,334.37,"Back, Hamstrings, Glutes",Parallel Bars or Chair,Intermediate,Forearms,Upper,Crunches,17.68359289660123,1753.92,0.4996122970260901,1.534239322273209,0.6807561597281223,0.7723417146319297,-38.59999999999991,46.857968124442166,1197.0446,5.955515855165988e+19,Low
18.0,Female,66.92,1.57,192.8,127.24,63.26,1.07,1154.64,Strength,30.68813245064933,2.21,3.0,1.99,27.15,2.03,0.99,319.51,126.79,84.86,2052.0,Other,Dinner,Keto,5.37,1179.58,72.47,190.62,Grilled,11.11,27.98,1.72,Superman,4.0,20.87,Strengthens shoulders,342.89,Core,Resistance Band,Beginner,Legs,Posterior,Standing calf raises,27.149174408698123,2548.94,0.501400582202798,1.8946503287507472,0.4939014976069167,0.6599585062240664,897.3599999999999,46.38350176402546,733.7846000000001,7.314262129575474e+19,Medium
47.23,Female,45.74,1.93,165.61,159.08,64.97,1.29,1394.36,Strength,17.07596696083492,2.01,2.99,2.01,12.28,3.01,0.01,286.69,113.43,76.89,1142.0,Other,Lunch,Keto,0.86,697.3,93.85,203.91,Fried,48.93,82.79,4.47,Glute Bridges,5.0,15.07,Improves back strength and posture,356.92,"Quadriceps, Hamstrings, Glutes",Barbell,Intermediate,Chest,Lower,Bird dog,12.279524282531076,2292.49,0.5002246465633439,2.479886313948404,0.9351152623211448,0.9605700138880502,-252.3599999999999,37.929452712114106,920.8536,1.0149174425228211e+20,High
39.2,Male,86.14,1.82,190.95,159.91,71.95,1.97,1537.78,Yoga,26.451034092131483,3.48,5.0,3.01,26.01,3.01,3.02,251.12,100.62,66.02,2602.0,Other,Breakfast,Paleo,30.7,953.38,191.89,419.31,Grilled,58.04,34.15,3.82,Inverted Rows,4.97,15.98,Improves lower back strength,340.64,"Upper Back, Rear Deltoids",Cable Machine,Advanced,Arms,Lower,Leg press,26.00531336795073,2001.14,0.5019538862848177,1.1680984443928488,0.7391596638655462,0.8374443571615606,1064.22,63.35507923303795,1342.1216,6.93134305639769e+19,Medium
32.87,Male,55.57,1.61,160.9,146.94,53.96,1.77,2072.49,Strength,22.797820380907087,2.7,3.98,3.01,21.44,2.99,-0.02,246.72,98.12,65.23,1668.0,Other,Breakfast,Paleo,4.79,1515.85,274.65,165.39,Baked,58.91,68.07,4.52,Bicycle Crunches,4.99,21.01,Strengthens back and legs,339.58,"Quadriceps, Glutes",Wall,Intermediate,Back,Lower,Decline dumbbell flyes,21.438216118205315,1966.4300000000003,0.5018637836078578,1.765700917761382,0.8694595100056105,0.9132380360472344,-404.4899999999998,42.90125121432993,1202.1132,6.757127728807735e+19,Medium
47.29,Female,62.04,1.54,190.06,130.49,60.82,1.94,2019.15,Cardio,24.84825347979756,2.69,3.99,3.01,26.16,3.0,-0.02,228.04,90.63,60.66,1693.0,Other,Breakfast,Vegetarian,22.81,1391.55,2.5,258.26,Boiled,7.49,102.71,1.51,Lat Pulldowns,3.99,16.94,Targets abdominal muscles,349.55,Lower Abs,Bench or Step,Advanced,Legs,Wrist Extensors,Barbell squats,26.159554730983302,1820.62,0.5010161373598006,1.4608317214700193,0.5390745899102446,0.6865726612648637,-326.1500000000001,46.6241435411336,1356.254,8.558757309121862e+19,High
33.14,Male,56.11,1.54,165.53,154.97,63.2,1.06,698.96,Yoga,22.58761279847284,1.5,3.03,1.0,23.66,2.97,0.02,304.83,122.56,81.31,1419.0,Other,Breakfast,Paleo,3.73,377.75,149.35,196.15,Steamed,57.86,90.38,1.25,Kettlebell Swings,4.98,18.02,Enhances full-body coordination and stability,329.11,"Legs, Core",Pull-up Bar,Advanced,Forearms,Lats,Leg raises,23.65913307471749,2441.35,0.499444979212321,2.1842808768490465,0.8968044561712107,0.9362049175376064,720.04,43.436090458776896,697.7132,5.232137405376828e+19,Low
47.02,Female,127.29,1.65,198.3,157.64,60.06,0.77,507.74,Yoga,35.0,3.49,2.0,1.0,46.75,2.98,-0.01,241.9,97.26,64.3,3323.0,Other,Snack,Paleo,41.78,259.65,269.08,309.91,Steamed,18.87,52.13,1.7,Windshield Wipers,4.99,15.98,Targets abdominal muscles,378.36,Calves,Resistance Band,Advanced,Arms,Quads,Standing calf raises,46.75482093663913,1935.34,0.4999638306447446,0.7640820174404902,0.7058738425925924,0.7949571356530508,2815.26,82.7385,582.6744,1.6345501252260286e+20,Very High
40.1,Female,79.95,1.76,168.21,166.88,74.04,1.63,1271.4,Yoga,28.664496873108654,3.51,5.0,3.0,25.81,2.99,-0.02,237.57,93.34,63.25,2289.0,Other,Snack,Low-Carb,27.52,1235.93,189.23,482.3,Grilled,42.21,15.29,3.39,Windshield Wipers,4.97,22.0,Builds chest strength,347.75,Quadriceps,Dumbbells,Advanced,Shoulders,Lower,Plate pinch,25.81030475206612,1892.89,0.5020260025675026,1.167479674796748,0.9858766061378356,0.992093216812318,1017.6,57.03273474994963,1133.665,8.205331193784266e+19,Medium
45.5,Male,78.54,1.96,165.63,166.97,61.95,1.29,852.17,Yoga,23.494381732255224,2.2,2.99,1.01,20.44,3.99,0.04,223.1,88.54,58.9,2354.0,Other,Snack,Vegetarian,16.82,1913.01,126.66,114.35,Roasted,9.59,64.33,3.29,Superman,4.01,21.03,Strengthens shoulders,355.74,"Quadriceps, Calves, Glutes",Kettlebell,Advanced,Forearms,Lats,Lateral raises,20.444606413994173,1776.66,0.5022908153501514,1.1273236567354217,1.0129243827160497,1.008090321801606,1501.83,60.08751258748676,917.8092,9.878307545079407e+19,High
49.17,Male,57.32,1.89,191.75,134.95,62.12,1.14,1378.15,HIIT,19.12734318100098,3.49,2.0,1.0,16.05,2.98,-0.03,309.7,123.44,82.39,1588.0,Other,Breakfast,Vegan,41.29,130.79,171.39,310.44,Fried,52.63,112.39,3.12,Mountain Climbers,4.99,21.89,Strengthens back and legs,348.13,"Chest, Triceps, Shoulders",Bench or Step,Beginner,Arms,Wrist Flexors,Bent-over rows,16.04658324235044,2474.07,0.5007133993783524,2.1535240753663643,0.5618298233433617,0.7037809647979139,209.8499999999999,46.35620688865024,793.7363999999999,8.27885715089601e+19,Medium
18.69,Female,82.69,1.96,174.33,169.23,62.01,1.9,2712.82,HIIT,22.724716526176817,3.5,4.99,2.98,21.52,3.01,-0.01,179.28,72.29,48.31,2347.0,Other,Lunch,Vegetarian,30.1,76.83,211.9,241.12,Steamed,9.96,117.78,2.91,Leg Press,4.0,24.11,Improves back strength and posture,358.16,Quadriceps,Cable Machine or Resistance Band,Advanced,Back,Upper,Triceps dips,21.52488546438984,1441.07,0.4976302330906896,0.8742290482525095,0.9545940170940168,0.9707451385303733,-365.82000000000016,63.8989319045044,1361.008,1.0440819598706339e+20,High
51.97,Male,66.43,1.74,190.84,138.53,69.95,1.48,1420.8,Cardio,22.68768641145905,2.82,4.04,2.0,21.94,3.0,-0.03,250.87,99.55,66.72,1778.0,Other,Snack,Vegan,41.46,365.09,164.96,291.88,Boiled,55.64,82.15,3.09,Flutter Kicks,4.99,21.97,Improves core stability and balance,329.32,"Legs, Shoulders, Core",Bench or Sturdy Surface,Intermediate,Arms,Anterior,Seated cable rows,21.941471792839213,2002.16,0.50119870539817,1.4985699232274572,0.5672925800314336,0.7258960385663383,357.20000000000005,51.35856991686776,974.7872,5.25946531942714e+19,Low
23.9,Female,58.32,1.51,187.45,157.62,67.91,1.04,1258.4,HIIT,29.23718930193839,2.51,2.0,1.0,25.58,3.0,0.01,201.82,82.08,54.07,1586.0,Other,Breakfast,Vegetarian,42.74,2202.5,31.29,175.81,Baked,9.76,103.43,4.07,Plyometric Push-ups,2.99,12.01,Improves back strength and posture,161.31,Quadriceps,Step or Box,Beginner,Forearms,Middle,Incline cable crossovers,25.577825533967808,1622.23,0.4976359702384988,1.4074074074074074,0.7504600970386482,0.8408642304614564,327.5999999999999,41.268871199109526,335.5248,1.5598169396004928e+17,Low
45.19,Female,51.6,1.87,177.1,158.48,57.03,1.44,1899.22,HIIT,20.175503359231666,3.38,3.99,1.99,14.76,3.0,-0.03,209.36,83.68,55.67,1682.0,Other,Snack,Paleo,1.09,826.01,162.12,229.08,Roasted,54.16,50.89,2.23,Push Ups,4.01,24.95,Strengthens core and improves mobility,355.54,Triceps,Bench or Sturdy Surface,Beginner,Back,Middle,Romanian deadlifts,14.755926677914722,1673.19,0.5005050233386525,1.621705426356589,0.8449237944532355,0.8948616600790513,-217.22000000000003,41.18944026663647,1023.9552,9.833032545062325e+19,High
57.76,Male,56.09,1.7,170.09,121.81,57.0,0.74,732.6,Strength,24.72839535221213,2.7,1.96,1.0,19.41,3.0,0.01,206.71,83.48,54.84,1618.0,Other,Lunch,Vegetarian,8.34,1425.59,270.22,290.63,Grilled,48.87,88.66,2.98,Box Jumps,5.0,16.15,Improves posture and back strength,358.07,"Lower Back, Glutes",Resistance Band,Beginner,Chest,Middle,Plank,19.4083044982699,1654.3200000000002,0.4998065670486967,1.4883223390978784,0.5730833849146697,0.7161502733846787,885.4,42.21984304694422,529.9436,1.0419406922517905e+20,High
32.0,Female,57.42,1.57,170.26,166.9,71.86,1.65,1930.5,Strength,25.47853812914137,2.7,3.98,3.0,23.3,4.0,0.0,292.08,116.59,77.69,1674.0,Other,Snack,Keto,44.81,249.6,65.48,471.9,Baked,20.85,82.67,3.87,Bench Press,4.0,18.11,Builds calf muscles,364.96,"Obliques, Core",Dumbbells or Barbell,Beginner,Back,Wrist Extensors,Decline cable crossovers,23.295062680027588,2333.89,0.500589145161083,2.0304771856496,0.9658536585365856,0.9802654763303184,-256.5,42.79022340624703,1204.368,1.2174782739815293e+20,Very High
36.81,Male,124.58,1.76,167.87,158.37,49.97,1.5,1816.65,HIIT,35.0,2.8,2.01,1.01,40.22,3.02,0.02,221.26,88.87,58.92,3348.0,Other,Lunch,Vegetarian,3.03,365.17,107.6,367.64,Steamed,34.23,119.36,4.59,Face Pulls,3.01,10.07,Improves unilateral leg strength and balance,280.65,"Core, Lower Back",Cable Machine,Beginner,Forearms,Quads,Concentration curls,40.21823347107438,1770.8,0.4997967020555681,0.7133568791138225,0.9194232400339272,0.943408589980342,1531.35,80.977,841.9499999999999,1.4251856406385967e+19,Low
42.85,Male,110.09,1.76,160.02,121.92,49.99,1.1,967.12,Cardio,35.0,3.4,2.99,1.0,35.54,2.0,4.01,282.02,113.24,74.65,2841.0,Other,Lunch,Vegan,21.28,1442.87,0.97,431.37,Fried,24.67,38.48,3.68,Calf Raises,5.0,21.01,Full body workout,372.99,"Core, Shoulders, Hips",Low Bar or TRX,Beginner,Arms,Triceps,Plate pinch,35.54041838842976,2252.89,0.5007257345010186,1.028612953038423,0.6537308006907208,0.7619047619047619,1873.88,71.55850000000001,820.5780000000001,1.454383899429479e+20,Very High
34.83,Female,78.81,1.64,196.25,164.22,69.96,1.28,1230.85,Cardio,28.54353606371583,2.62,4.01,2.02,29.3,3.01,1.98,316.87,127.18,84.8,2117.0,Other,Lunch,Vegetarian,14.06,1396.06,74.68,209.64,Baked,50.26,44.12,4.26,Bulgarian Split Squats,3.97,16.02,Builds calf muscles,355.28,"Shoulders, Upper Back",Step or Box,Advanced,Forearms,Wrist Extensors,Hyperextensions,29.301754907792983,2539.4,0.4991257777427739,1.6137545996700926,0.746377385382849,0.8367898089171975,886.1500000000001,56.31483922818556,909.5168,9.77444745651743e+19,High
57.95,Female,52.21,1.79,173.07,168.66,51.97,1.11,1099.9,Strength,20.305479839435108,3.0,2.96,1.01,16.29,3.0,0.0,215.42,87.05,58.27,1483.0,Other,Dinner,Low-Carb,15.6,1030.74,234.99,222.1,Roasted,14.17,16.2,1.97,Renegade Rows,4.0,22.95,Combines lower body and upper body strength,335.45,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Advanced,Chest,Lower,Bicycle crunches,16.29474735495147,1734.31,0.4968431249315289,1.6673051139628423,0.9635838150289018,0.9745189807592304,383.0999999999999,41.60850897583093,744.6990000000001,6.114452982007483e+19,Low
44.92,Male,85.61,1.86,186.01,135.56,65.71,1.63,1693.9,Cardio,26.01571591237209,3.5,5.01,2.99,24.75,2.01,-0.02,254.36,102.51,68.9,2451.0,Other,Lunch,Paleo,30.73,1925.48,298.18,336.04,Roasted,35.68,102.36,2.3,Tricep Dips,3.0,11.84,Improves coordination and cardiovascular health,179.07,"Core, Lower Back",Pull-up Bar,Advanced,Arms,Lateral,Dumbbell front raises,24.74563533356457,2047.58,0.4968987780697214,1.1974068449947437,0.5806317539484622,0.7287780226869524,757.0999999999999,63.337945607418256,583.7682,3.6516274068257286e+17,Low
50.03,Male,95.36,1.61,172.89,133.26,49.85,1.17,1541.83,HIIT,35.0,3.59,4.02,1.98,36.79,3.01,0.01,220.49,89.0,59.55,2685.0,Other,Lunch,Paleo,5.2,1275.42,116.16,315.39,Raw,54.4,22.56,4.06,Turkish Get-ups,5.0,24.04,Isolates triceps,342.45,Quadriceps,Bench or Step,Intermediate,Shoulders,Middle,Concentration curls,36.78870413950079,1773.91,0.4971841863454178,0.9333053691275168,0.6779096228868661,0.7707791081034183,1143.17,61.984,801.333,7.237952501035769e+19,Medium
49.95,Female,68.09,1.77,170.79,163.92,72.88,1.03,742.84,Yoga,21.8739907351554,2.39,2.98,2.02,21.73,3.0,-0.02,290.91,115.99,77.03,1830.0,Other,Lunch,Balanced,13.83,1341.53,139.47,214.97,Boiled,34.24,50.65,4.09,Superman,4.0,16.91,Improves lower back strength,342.85,"Lower Abs, Hip Flexors",Wall,Intermediate,Legs,Lats,Dumbbell front raises,21.73385680998436,2320.87,0.5013809476618682,1.7034806873255983,0.9298335205801246,0.9597751624802388,1087.16,53.19599970843269,706.2710000000001,7.307295825356955e+19,Medium
54.45,Female,66.92,1.54,181.71,140.1,50.11,0.72,632.45,Cardio,30.49178067679238,1.5,2.97,1.0,28.22,4.0,4.03,388.89,155.64,103.4,2060.0,Other,Lunch,Vegetarian,8.71,303.37,120.93,492.68,Boiled,53.99,25.17,1.29,Lat Pulldowns,4.0,22.92,Advanced core exercise,343.9,"Quadriceps, Hamstrings, Glutes",Barbell,Advanced,Arms,Upper,Seated calf raises,28.2172373081464,3108.72,0.5003860109627114,2.325762104004782,0.6838145896656533,0.7710087502063727,1427.55,46.51490037109054,495.216,7.4921046398832e+19,Medium
45.39,Female,45.78,1.79,175.81,167.99,54.88,1.46,1052.08,Yoga,17.584661794765157,2.41,2.98,2.01,14.29,2.01,0.0,208.11,84.13,55.84,1202.0,Other,Lunch,Balanced,26.81,89.35,291.26,470.92,Roasted,27.19,92.41,3.68,Tricep Extensions,4.02,18.02,Improves posture and back strength,365.2,"Full Body, Core, Shoulders",None or Dumbbell,Intermediate,Legs,Posterior,Bicycle crunches,14.287943572297994,1671.52,0.4980137838613956,1.8377020532983837,0.9353344910278676,0.9555201638132076,149.92000000000007,37.72974183035651,1066.384,1.2240342337537278e+20,Very High
49.75,Female,95.08,1.61,172.79,132.76,50.08,1.14,1092.58,Cardio,35.0,3.62,4.03,1.98,36.68,3.01,0.01,221.89,88.93,59.14,2419.0,Other,Breakfast,Keto,5.54,1251.92,114.48,320.31,Roasted,54.52,22.95,4.07,Bear Crawls,5.0,24.1,Isolates triceps,342.21,"Lower Chest, Triceps",None or Dumbbell,Advanced,Forearms,Anterior,Decline cable crossovers,36.68068361560125,1775.54,0.499881726122757,0.9353176272612538,0.6737837177084182,0.7683315006655478,1326.42,61.802,780.2387999999999,7.196624395914221e+19,Medium
48.99,Male,46.48,1.72,168.82,119.75,71.96,1.4,1851.08,HIIT,19.77331115702833,2.6,4.02,2.02,15.71,1.99,0.0,282.93,113.67,75.98,1368.0,Other,Lunch,Vegan,2.9,850.89,166.19,151.42,Grilled,8.9,31.87,4.08,Wall Angels,5.02,25.07,Strengthens lower body,357.25,"Full Body, Core, Shoulders",Box or Platform,Intermediate,Abs,Lower Chest,Leg curls,15.711195240670634,2270.2200000000003,0.4985067526495229,2.445567986230637,0.4933925252942391,0.7093353868025116,-483.0799999999999,37.28936497421323,1000.3,1.0226082508677177e+20,High
20.73,Female,55.11,1.55,162.91,161.3,53.01,1.36,979.2,Yoga,21.75677925369473,1.69,4.0,2.0,22.94,1.98,0.05,274.24,108.87,72.52,1691.0,Other,Snack,Low-Carb,14.83,193.96,29.37,184.09,Baked,43.78,67.31,3.09,Leg Press,4.99,21.06,Targets biceps and forearms,362.19,"Upper Back, Rear Deltoids",Bench or Step,Advanced,Back,Anterior,Preacher curls,22.93860561914672,2185.12,0.5020136193893242,1.97550353837779,0.9853503184713376,0.9901172426493156,711.8,43.119838953288834,985.1568,1.1440126445262176e+20,Very High
52.99,Male,67.76,1.55,164.28,131.33,64.84,1.4,1846.46,HIIT,28.12764400920293,2.19,4.03,1.99,28.2,2.99,-0.01,247.87,99.17,65.81,1885.0,Other,Breakfast,Balanced,10.65,497.24,106.1,286.12,Baked,23.8,68.53,3.31,Lateral Raises,4.99,23.0,Improves shoulder mobility and posture,361.43,"Full Body, Core, Shoulders",Bench or Step,Intermediate,Forearms,Upper,Triceps dips,28.20395421436004,1980.45,0.5006336943623924,1.463547815820543,0.6686444086886566,0.799427806184563,38.53999999999997,48.7007084193641,1012.004,1.1245492940518448e+20,Very High
49.9,Male,90.24,1.7,167.76,124.11,74.15,0.81,802.63,Strength,33.18959625927101,2.7,1.97,1.01,31.22,3.99,2.97,303.2,121.49,81.44,2559.0,Other,Dinner,Balanced,40.54,1579.16,57.47,103.43,Baked,7.17,13.87,2.98,Renegade Rows,3.98,23.05,Improves core stability and balance,335.98,"Triceps, Chest",Cable Machine,Beginner,Chest,Upper,Leg extensions,31.22491349480969,2431.7200000000003,0.4987416314378299,1.3462987588652482,0.5337036641384467,0.7398068669527897,1756.37,60.28970833563383,544.2876000000001,6.193803015599822e+19,Low
57.9,Female,74.46,1.68,172.78,159.6,60.19,1.03,743.45,Yoga,29.44969768344593,2.0,4.01,2.03,26.38,3.01,1.0,340.31,136.22,90.77,1904.0,Other,Breakfast,Paleo,9.71,434.1,285.74,164.87,Raw,56.29,118.22,4.37,Burpees,4.99,20.03,Strengthens lower body,372.11,"Back, Hamstrings, Glutes",Cable Machine,Advanced,Forearms,Posterior,Bent-over lateral raises,26.38180272108844,2723.05,0.4998953379482566,1.8294386247649743,0.8829380939692689,0.9237180229193194,1160.55,52.53175510490615,766.5466,1.4265866014835383e+20,Very High
40.89,Male,71.61,1.96,162.05,168.34,50.76,0.52,629.77,HIIT,22.21504877171018,2.52,2.01,1.01,18.64,1.98,1.99,269.66,108.77,72.49,1790.0,Other,Breakfast,Paleo,12.62,1546.41,191.04,396.61,Roasted,30.48,88.96,3.79,Bicycle Crunches,4.99,25.09,Strengthens lower abs and hip flexors,338.76,Shoulders,Wall,Beginner,Chest,Lower,Hyperextensions,18.640670553935863,2166.13,0.4979571863184573,1.518921938276777,1.0565190044029111,1.0388151804998458,1160.23,55.70180357457834,352.3104,6.625006549869908e+19,Medium
49.78,Male,67.4,1.75,161.31,120.16,58.79,0.66,579.74,Cardio,24.08036349282698,2.7,2.98,1.0,22.01,2.01,-0.0,253.53,101.24,67.86,1913.0,Other,Snack,Low-Carb,42.45,1144.86,191.48,276.6,Grilled,15.94,90.14,3.19,Zottman Curls,4.96,18.11,Improves core stability,336.03,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Advanced,Forearms,Lower Chest,Wrist curl,22.008163265306123,2029.82,0.4996108029283385,1.5020771513353113,0.5986149044088958,0.7449011220631083,1333.26,51.16983500583462,443.5596,6.201335324140142e+19,Low
36.18,Female,60.13,1.72,161.33,127.83,51.12,1.64,1280.18,Yoga,21.02242293797192,2.67,5.05,3.01,20.33,3.01,-0.02,179.71,71.84,48.02,1783.0,Other,Breakfast,Paleo,31.75,94.31,152.45,492.33,Raw,52.62,23.02,3.0,Kettlebell Swings,4.99,15.19,Improves cardiovascular fitness,360.63,"Shoulders, Upper Back",Resistance Band,Beginner,Forearms,Lower,Bird dog,20.32517577068686,1438.38,0.4997566706989808,1.1947447197738237,0.6960348425732692,0.792351081633918,502.82,47.489217087397485,1182.8664,1.1043762046478074e+20,Very High
23.11,Male,47.9,1.6,195.63,154.02,50.01,0.76,753.08,Strength,24.41006639530181,1.61,3.01,1.01,18.71,2.99,0.0,271.08,108.3,72.54,1317.0,Other,Snack,Paleo,29.78,2429.6,278.32,495.91,Boiled,40.37,72.4,2.66,Lat Pulldowns,3.99,21.99,Advanced core exercise,343.47,"Core, Lower Back",Cable Machine,Intermediate,Forearms,Middle,Plank,18.7109375,2170.38,0.4995991485362009,2.260960334029228,0.7142562834775444,0.7873025609569085,563.92,36.20757819665043,522.0744000000001,7.415930794443864e+19,Medium
34.09,Female,74.73,1.57,178.23,158.14,51.96,1.47,1452.65,Strength,33.01977179347543,2.4,2.98,1.0,30.32,3.01,0.98,280.18,112.61,74.42,1989.0,Other,Lunch,Paleo,30.71,84.83,108.65,158.97,Fried,7.41,68.26,2.91,Flutter Kicks,4.0,25.07,Improves coordination and cardiovascular health,358.45,"Back, Core, Shoulders",None or Dumbbells,Advanced,Shoulders,Posterior,Military press,30.31765994563674,2240.94,0.5001115603273626,1.5068914759801952,0.8408964916448879,0.8872804802782921,536.3499999999999,50.05432453873581,1053.8429999999998,1.0510079034625824e+20,High
18.82,Male,95.2,1.85,189.9,142.94,49.86,1.21,1305.71,Strength,29.80081844631627,2.31,4.05,1.99,27.82,1.98,1.01,297.67,119.25,79.25,2650.0,Other,Dinner,Balanced,25.22,842.31,297.67,303.25,Raw,59.81,16.07,2.6,Deadlift,5.01,17.9,Builds shoulder width,360.28,"Full Body, Core, Shoulders",Cable Machine,Beginner,Forearms,Middle,Bicycle crunches,27.815924032140245,2380.9300000000003,0.500090300848828,1.252626050420168,0.6646672379320193,0.7527119536598209,1344.29,66.82962083910691,871.8775999999999,1.0956508577293432e+20,High
48.26,Male,83.9,1.82,175.98,149.64,69.9,1.89,1477.6,Yoga,25.75792894514877,3.51,5.03,3.03,25.33,3.01,-0.02,232.73,93.02,62.1,2347.0,Other,Snack,Vegan,11.86,332.55,131.81,395.97,Fried,11.74,27.17,4.11,Glute Bridges,3.98,21.01,Improves balance and coordination,361.05,"Chest, Triceps, Shoulders",Pull-up Bar,Advanced,Legs,Lower Chest,Dumbbell curls,25.329066537857745,1861.9,0.499983887426822,1.1087008343265792,0.7516968325791854,0.8503239004432321,869.4000000000001,62.28909761502019,1364.769,1.114927098842358e+20,Very High
45.55,Male,48.35,1.64,167.78,158.64,66.72,1.26,906.44,Yoga,22.45407182161444,2.51,3.99,1.99,17.98,2.99,-0.0,218.81,88.13,58.8,1318.0,Other,Snack,Vegetarian,25.68,2333.54,56.92,365.37,Grilled,8.07,20.37,2.49,Dragon Flags,5.0,25.11,Enhances full-body coordination and stability,347.39,"Lower Back, Glutes",None or Dumbbell,Beginner,Abs,Lateral,Close-grip bench press,17.9766508030934,1756.96,0.4981559056552226,1.8227507755946224,0.9095586780130616,0.9455239003456908,411.56,37.49345627424942,875.4227999999999,8.136204477893486e+19,Medium
51.57,Male,63.02,1.54,184.97,165.36,66.92,1.35,971.19,Yoga,27.94065280011865,1.8,2.99,1.99,26.57,2.99,0.01,179.83,72.57,47.88,1666.0,Other,Lunch,Vegan,44.54,1196.43,17.13,296.21,Raw,8.31,16.84,4.91,Decline Push-ups,4.99,17.08,Strengthens triceps and chest,357.58,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Beginner,Legs,Lower Chest,Hammer curl,26.57277787147917,1440.52,0.4993474578624386,1.151539193906696,0.8338839474798815,0.8939828080229227,694.81,45.41180060536523,965.466,1.0303501766859258e+20,High
33.72,Male,110.58,1.86,188.29,139.34,62.22,1.42,937.2,Yoga,32.91428994201824,3.59,2.03,1.0,31.96,2.99,-0.01,235.8,93.94,63.26,2937.0,Other,Breakfast,Vegetarian,23.36,2430.39,261.82,476.15,Boiled,26.28,81.32,1.99,Dragon Flags,4.0,20.1,Activates and strengthens glutes,359.31,Shoulders,Kettlebell,Intermediate,Chest,Upper,Leg press,31.963232743669785,1888.3,0.4994969019753217,0.8495207089889673,0.6117236455937178,0.7400286791651177,1999.8,74.18337818211623,1020.4404,1.0717846600262887e+20,High
53.69,Female,70.71,1.52,180.2,138.7,64.63,0.76,751.72,Strength,33.02964291282524,2.09,1.97,1.0,30.61,2.97,2.99,406.43,162.37,108.66,1911.0,Other,Dinner,Paleo,41.45,130.37,121.46,415.42,Steamed,5.14,106.47,4.11,Bicep Curls,5.01,21.05,Strengthens core and improves mobility,346.37,"Core, Lower Back",Bench or Chair,Advanced,Back,Lower Chest,Seated calf raises,30.60509002770083,3253.14,0.4997387139809538,2.296280582661576,0.6409102708315306,0.769700332963374,1159.28,47.35473949634127,526.4824,7.94311398253328e+19,Medium
41.0,Male,78.9,1.72,171.97,131.97,62.11,1.01,968.79,Cardio,30.59250200069862,3.09,4.01,1.99,26.67,3.99,-0.01,275.52,109.92,72.81,2141.0,Other,Snack,Balanced,35.78,958.29,199.73,397.72,Boiled,28.58,45.48,4.35,Inverted Rows,5.03,16.01,Targets biceps and forearms,359.07,"Upper Back, Rear Deltoids","Bench, Barbell",Intermediate,Abs,Triceps,Donkey kicks,26.66982152514873,2197.05,0.5016180787874649,1.3931558935361217,0.6359002366648462,0.7674012909228354,1172.21,54.7625159214488,725.3214,1.065950537416143e+20,High
45.51,Female,45.3,1.77,184.87,162.21,57.98,1.47,1588.92,Strength,17.819528561707827,3.6,2.98,2.01,14.46,3.0,-0.05,237.2,95.22,63.26,1389.0,Other,Dinner,Keto,21.53,2461.97,240.97,484.52,Steamed,27.91,26.95,4.0,Dips,4.0,24.07,Improves core stability and balance,342.27,"Back, Biceps",Resistance Band or Cable Machine,Intermediate,Abs,Lats,Chest flyes,14.459446519199462,1899.02,0.4996261229476256,2.101986754966888,0.8214201276696351,0.8774273814031481,-199.92000000000007,37.22775356154635,1006.2738,7.2069369511219585e+19,Medium
45.04,Male,72.78,1.75,183.98,148.12,49.85,1.14,1095.31,Cardio,27.747199286464408,2.01,4.01,2.01,23.76,2.99,1.04,337.74,134.5,89.95,1943.0,Other,Lunch,Vegetarian,36.44,1879.75,49.41,282.89,Steamed,51.86,16.31,2.84,Plyo Squats,5.01,14.94,Improves balance and leg strength,352.69,"Core, Lower Back",Dumbbells,Advanced,Arms,Upper,Leg press,23.764897959183678,2698.51,0.5006318301581243,1.8480351744984889,0.7326474315962127,0.8050875095119036,847.69,52.5855883593112,804.1331999999999,9.207368782001332e+19,High
40.2,Male,58.1,1.69,184.06,155.8,52.79,1.17,1543.11,HIIT,24.04019547546428,2.4,4.0,1.99,20.34,2.0,-0.03,227.05,90.58,60.25,1595.0,Other,Dinner,Low-Carb,8.14,1506.04,286.46,470.42,Steamed,23.18,92.99,1.69,Thrusters,5.0,20.01,Improves flexibility,350.06,"Full Body, Core, Shoulders",Resistance Band,Beginner,Chest,Middle,Lateral raises,20.34242498511957,1812.77,0.5010012301615759,1.5590361445783132,0.7847185190828065,0.846463109855482,51.8900000000001,44.13264642875526,819.1404,8.661293431052037e+19,High
48.03,Female,71.99,1.64,179.03,153.97,60.04,1.45,1044.0,Yoga,28.97905090022014,1.91,3.99,2.0,26.77,2.99,0.01,173.6,69.53,46.17,2009.0,Other,Snack,Paleo,11.36,1817.98,86.68,422.42,Fried,58.57,11.08,2.37,Burpees,4.0,19.98,Targets biceps and forearms,343.96,"Rear Deltoids, Upper Back",Box or Platform,Intermediate,Chest,Triceps,Crunches,26.766061867935758,1388.05,0.5002701631785599,0.9658285873037924,0.7893940667282965,0.8600234597553482,965.0,51.12798125693151,997.484,7.502787970907298e+19,Medium
32.69,Female,57.82,1.67,174.92,124.57,55.01,0.9,892.62,Strength,22.8148437709674,1.89,3.0,1.02,20.73,1.99,0.02,246.02,97.9,65.41,1494.0,Other,Snack,Low-Carb,43.0,2145.33,211.53,397.87,Grilled,55.14,6.73,4.71,Burpees,5.02,21.95,Builds unilateral leg strength,360.71,"Chest, Triceps",Dumbbells,Advanced,Shoulders,Upper,Decline dumbbell flyes,20.732188317974828,1964.37,0.5009646858789333,1.6931857488758215,0.5801017429738972,0.7121541276011891,601.38,44.62845733162665,649.278,1.1063791134634017e+20,Very High
51.9,Male,60.17,1.71,169.24,150.92,57.99,1.23,811.8,Yoga,21.40627793271189,2.0,2.98,1.0,20.58,2.0,0.04,179.29,72.67,47.71,1610.0,Other,Dinner,Vegan,28.45,1023.03,161.49,427.78,Grilled,50.06,118.85,3.51,Leg Press,3.02,12.14,Isolates and strengthens triceps,199.34,"Upper Chest, Triceps",Pull-up Bar,Beginner,Arms,Wrist Flexors,Hammer curl,20.577271639136832,1437.23,0.4989876359385762,1.2077447232840286,0.835325842696629,0.8917513590167808,798.2,47.289842567887256,490.3764,8.749371136657229e+17,Low
51.97,Female,47.84,1.54,197.93,145.56,62.86,1.34,1767.33,HIIT,23.748939844109,1.91,3.01,1.99,20.17,2.98,-0.02,208.11,83.83,55.79,1199.0,Other,Dinner,Low-Carb,21.08,2368.07,47.79,214.05,Grilled,33.13,113.4,4.13,Superman,3.99,22.01,Builds chest strength,362.58,"Biceps, Forearms",Step or Box,Advanced,Back,Wrist Flexors,Decline dumbbell press,20.172035756451344,1669.87,0.4985058717145647,1.7522993311036787,0.6122751166062043,0.7354115091193856,-568.3299999999999,36.47850717857826,971.7144,1.1541147540211442e+20,Very High
25.94,Female,44.11,1.6,186.08,136.06,60.84,1.08,950.4,Cardio,23.64059205438604,2.0,3.01,1.0,17.23,1.99,-0.03,210.97,83.9,56.31,1324.0,Other,Breakfast,Paleo,34.99,1341.87,264.29,135.65,Grilled,32.23,114.59,1.41,Decline Push-ups,3.01,5.0,Builds unilateral leg strength,300.22,"Glutes, Hamstrings",Barbell,Advanced,Back,Quads,Chest flyes,17.230468749999996,1686.27,0.500441803507149,1.902063024257538,0.600606834877036,0.7311908856405847,373.6,33.68213484481032,648.4752000000001,2.4709046214098792e+19,Low
43.85,Male,41.64,1.65,161.78,147.62,58.84,1.33,1754.14,HIIT,21.996820292948343,2.3,2.98,1.99,15.29,2.99,0.01,255.33,102.94,68.23,1385.0,Other,Lunch,Paleo,43.76,2138.17,13.32,143.23,Roasted,9.83,19.64,3.22,Dragon Flags,4.01,18.09,Builds lower body power and endurance,340.17,"Upper Chest, Triceps",Bench or Sturdy Surface,Advanced,Legs,Quads,Barbell hip thrusts,15.294765840220387,2047.15,0.4988984686026915,2.472142170989433,0.8624441422187682,0.9124737297564596,-369.1400000000001,32.48052403001631,904.8522,6.8536160316337504e+19,Medium
18.58,Female,81.72,1.96,173.95,168.98,61.99,1.91,2234.7,Strength,22.179547408362296,3.49,4.96,3.0,21.27,3.01,-0.03,178.98,71.55,48.25,2328.0,Other,Dinner,Keto,29.99,90.67,213.08,238.77,Steamed,10.04,118.04,2.89,Frog Jumps,3.99,23.98,Builds calf muscles,358.07,"Back, Biceps",Kettlebell,Beginner,Abs,Upper,Crunches,21.27238650562266,1436.37,0.498423108252052,0.8755506607929515,0.9556091461236156,0.9714285714285714,93.30000000000018,63.59487385788633,1367.8274,1.0419406922517905e+20,High
28.94,Female,57.88,1.61,197.83,122.07,72.09,1.2,1297.08,Strength,24.714519453006936,2.0,2.97,2.01,22.33,2.0,0.01,216.79,86.88,57.95,1536.0,Other,Snack,Keto,10.24,324.13,2.94,434.8,Steamed,51.15,27.1,2.92,Seated Rows,4.0,16.05,Builds back strength,350.78,"Upper Chest, Triceps",Resistance Band,Advanced,Shoulders,Lower,Incline dumbbell flyes,22.329385440376527,1736.23,0.4994499576668989,1.501036627505183,0.3974868776841099,0.6170449375726633,238.92000000000007,43.57523614059959,841.872,8.807885879339372e+19,High
43.0,Female,66.47,1.77,177.07,157.16,56.92,1.47,1584.95,Strength,27.088432696499822,1.69,3.98,1.98,21.22,2.99,0.01,308.15,124.1,82.43,1790.0,Other,Breakfast,Balanced,8.33,332.93,237.34,285.75,Grilled,37.54,75.11,1.9,Plyo Squats,5.01,18.96,Strengthens lower body,339.96,Lower Abs,Wall,Intermediate,Abs,Lower,Leg press,21.21676402055603,2470.87,0.4988526308547191,1.867007672634271,0.8342904702455265,0.8875585926469758,205.04999999999995,48.46431878663657,999.4824,6.8191349996881265e+19,Medium
25.9,Male,62.02,1.61,198.13,138.52,57.97,1.89,2206.2,Strength,24.083356184056186,2.71,3.97,2.97,23.93,3.0,0.99,316.74,127.01,84.36,1838.0,Other,Snack,Vegetarian,37.62,2491.06,12.65,129.0,Boiled,18.34,21.83,4.99,Box Jumps,4.0,24.06,Builds explosive upper body power,355.27,"Back, Core, Shoulders",Kettlebell,Beginner,Back,Triceps,Incline dumbbell press,23.92654604374831,2534.24,0.4999368647010544,2.047887778136085,0.5747003424657535,0.699136930298289,-368.1999999999998,47.08350249464836,1342.9206,9.772200316921319e+19,High
39.65,Female,64.62,1.62,184.77,143.12,71.99,1.3,1288.17,Strength,23.509228531034218,3.42,1.99,1.01,24.62,3.01,-0.03,258.92,103.77,68.32,1814.0,Other,Dinner,Vegan,9.83,1118.68,200.7,447.37,Baked,8.89,112.29,4.19,Zottman Curls,4.0,18.08,Improves unilateral leg strength and balance,328.05,"Shoulders, Upper Back",Dumbbells,Beginner,Forearms,Lateral,Barbell curls,24.62277091906721,2065.64,0.5013845587808138,1.6058495821727017,0.6306969320801561,0.7745846187151594,525.8299999999999,49.42833652324569,852.9300000000001,5.096090335790432e+19,Low
51.69,Female,64.93,1.74,191.34,137.31,70.09,1.47,1413.55,Cardio,24.15021213179337,2.78,4.0,2.02,21.45,2.99,0.0,250.48,100.83,66.71,1803.0,Other,Dinner,Keto,42.34,356.26,165.14,295.86,Baked,54.79,82.02,3.06,Tricep Dips,4.99,22.07,Improves lower back strength,329.16,"Lower Back, Glutes",Bench or Step,Intermediate,Legs,Lower Chest,Triceps pushdowns,21.446029858633903,2005.63,0.4995537561763635,1.5529031264438624,0.5543917525773195,0.7176230793352149,389.4500000000001,49.24926726282657,967.7304,5.238632718931384e+19,Low
50.41,Female,87.85,1.6,182.28,121.72,66.89,0.77,761.61,Strength,35.0,3.08,2.03,1.0,34.32,1.98,2.99,382.87,152.84,101.73,2274.0,Other,Breakfast,Balanced,20.35,849.93,119.75,242.57,Steamed,47.96,112.09,1.17,Plank,5.01,23.11,Improves shoulder mobility and posture,372.86,"Chest, Triceps, Shoulders",Box or Platform,Intermediate,Abs,Wrist Extensors,Dumbbell rows,34.31640624999999,3058.4100000000003,0.5007438505628742,1.739783722253842,0.4751711586792616,0.6677638797454466,1512.39,57.1025,574.2044000000001,1.4502477830817232e+20,Very High
50.98,Female,102.58,1.77,193.33,130.24,58.9,1.2,1188.0,Strength,35.0,3.4,1.99,1.0,32.74,4.0,0.02,312.65,124.17,82.89,2720.0,Other,Snack,Low-Carb,8.88,1130.45,87.8,279.81,Raw,42.39,95.05,1.31,Resistance Band Pull-Aparts,4.0,14.95,Targets upper chest,337.89,"Core, Shoulders, Legs",Bench or Chair,Advanced,Forearms,Lats,Dumbbell front raises,32.74282613552938,2493.29,0.5015862575151707,1.2104698771690388,0.5306851149297032,0.6736667873584027,1532.0,66.677,810.9359999999999,6.487314031491671e+19,Medium
27.99,Female,102.29,1.84,169.2,136.24,63.95,1.08,948.67,Cardio,33.585742156048425,2.71,3.0,1.0,30.21,3.03,-0.05,214.99,85.3,57.68,2825.0,Other,Lunch,Paleo,29.56,1097.31,215.87,115.16,Boiled,34.82,67.77,5.03,Thrusters,3.01,19.98,Builds lower body power and endurance,190.22,"Chest, Triceps",Dumbbells or Barbell,Intermediate,Back,Quads,Seated cable rows,30.213256143667294,1720.2800000000002,0.4998953658706722,0.8339036073907518,0.6868408551068885,0.8052009456264777,1876.33,67.93514434857806,410.8752,5.973425099764278e+17,Low
37.55,Female,71.96,1.77,196.78,142.13,72.18,1.12,1109.81,Strength,26.60739662482204,3.13,2.01,1.01,22.97,2.99,0.01,210.4,84.49,57.11,1867.0,Other,Snack,Vegetarian,18.39,1166.02,107.26,484.09,Grilled,53.1,10.72,3.73,Step-ups,3.0,15.01,Improves posture and strengthens upper back,334.6,"Quadriceps, Calves, Glutes",Barbell,Intermediate,Arms,Lats,Concentration curls,22.96913402917424,1693.55,0.496944288624487,1.174124513618677,0.5613964686998394,0.7222786868584206,757.19,52.81331738877806,749.5040000000001,5.989056183869258e+19,Low
38.02,Female,69.13,1.92,170.67,150.25,72.82,1.31,1259.7,Cardio,19.83636321261488,2.99,3.94,2.02,18.75,2.01,0.02,280.52,112.16,74.08,2005.0,Other,Breakfast,Vegan,4.87,1494.8,67.62,493.09,Raw,10.07,18.55,2.51,Resistance Band Pull-Aparts,5.01,19.04,Builds back strength,370.09,"Core, Lower Back",Resistance Band,Advanced,Forearms,Wrist Flexors,Romanian deadlifts,18.75271267361111,2237.44,0.5015017162471397,1.6224504556632433,0.7913132345426674,0.8803538993379036,745.3,55.417122111119326,969.6358,1.3645363861342727e+20,Very High
50.58,Male,70.19,1.55,178.27,138.86,54.09,1.39,1225.42,Cardio,28.862035619772605,1.6,3.0,1.02,29.22,2.98,-0.03,180.24,71.91,48.02,1841.0,Other,Breakfast,Balanced,10.99,1568.59,138.14,129.61,Boiled,44.97,30.59,3.41,Dragon Flags,4.0,20.03,Improves coordination and cardiovascular health,337.16,"Obliques, Core",Bench or Chair,Intermediate,Legs,Lower,Hammer curls,29.21540062434963,1440.78,0.5003956190396869,1.0245049152300898,0.6826381059751974,0.7789308352499019,615.5799999999999,49.931737198481606,937.3048,6.373724024072536e+19,Low
21.81,Male,125.48,1.66,195.87,158.61,60.06,1.39,1002.47,Yoga,35.0,3.39,2.99,2.02,45.54,4.0,4.0,433.12,174.09,115.56,3260.0,Other,Breakfast,Paleo,15.31,1824.36,174.68,470.45,Steamed,46.86,14.84,4.08,Scissors Kicks,4.99,22.0,Improves flexibility,360.57,Calves,"Bench, Barbell",Beginner,Forearms,Triceps,Incline cable crossovers,45.53636231673684,3468.88,0.4994349761306242,1.387392413133567,0.7256461232604374,0.8097717874100169,2257.53,81.56200000000001,1002.3846,1.1028761127684391e+20,Very High
29.09,Male,86.8,1.65,182.94,127.92,71.11,1.66,1294.8,Yoga,30.85388910279441,3.51,4.04,3.0,31.88,3.01,-0.04,192.62,78.64,51.9,2377.0,Other,Lunch,Vegetarian,35.07,207.51,262.93,151.66,Raw,28.28,105.03,4.12,Turkish Get-ups,4.99,16.95,Improves lower back strength,347.65,"Lower Back, Glutes",Bench or Sturdy Surface,Beginner,Arms,Upper,Hanging leg raises,31.882460973370065,1552.14,0.4963985207519941,0.9059907834101384,0.5080032191719575,0.6992456543128895,1082.2,60.01882425877445,1154.198,8.186077801543944e+19,Medium
51.63,Female,84.63,1.74,182.16,144.77,55.92,1.83,1429.6,Yoga,27.93117303295453,3.51,4.02,3.02,27.95,3.01,-0.02,256.64,101.86,67.66,2450.0,Other,Lunch,Vegetarian,5.69,855.85,289.65,373.95,Roasted,36.16,53.31,2.13,Bicycle Crunches,4.98,23.97,Targets biceps and forearms,339.0,"Rear Deltoids, Upper Back",Pull-up Bar,Beginner,Back,Lateral,Hyperextensions,27.95283392786365,2042.94,0.5024915073374646,1.2035921068179134,0.7038181242078582,0.7947408871321916,1020.4,60.991848262210574,1240.74,6.663439325183614e+19,Medium
22.85,Female,43.92,1.62,195.78,121.75,57.93,0.59,583.57,Strength,18.59750553743528,2.7,1.99,1.0,16.74,3.0,0.01,258.76,104.4,69.13,1261.0,Other,Dinner,Vegan,44.7,1425.29,151.97,337.42,Roasted,14.7,20.59,3.03,Renegade Rows,3.99,23.93,Improves coordination and cardiovascular health,348.21,"Legs, Shoulders, Core",Dumbbells,Beginner,Forearms,Grip Strength,Barbell rows,16.735253772290807,2074.81,0.4988601365908203,2.377049180327869,0.4629669931084512,0.6218714884053529,677.43,35.751975567958425,410.8878,8.294409793062771e+19,Medium
46.12,Male,57.51,1.6,184.95,142.71,65.18,0.88,774.4,Cardio,23.881522670682298,1.58,2.98,1.0,22.46,4.01,0.01,255.04,102.49,67.88,1545.0,Other,Lunch,Balanced,37.48,871.39,235.94,337.2,Steamed,48.07,110.52,3.96,Russian Twists,5.0,19.82,Strengthens back and improves posture,348.64,"Core, Shoulders, Hips",Low Bar or TRX,Intermediate,Shoulders,Upper,Barbell squats,22.46484375,2041.04,0.4998236193313213,1.782124847852547,0.6473240377389998,0.7716139497161396,770.6,43.77573631209061,613.6064,8.378445519005226e+19,High
56.29,Male,45.1,1.73,165.07,128.65,73.26,0.83,823.19,Strength,21.04583153023492,2.6,2.99,1.02,15.07,3.01,1.97,304.11,121.54,81.18,1280.0,Other,Snack,Vegetarian,31.6,2287.72,169.06,115.85,Roasted,46.01,6.75,1.87,Tricep Extensions,4.01,19.04,Builds lower body power and endurance,361.19,"Core, Shoulders, Hips",Bench or Chair,Intermediate,Abs,Wrist Flexors,Seated calf raises,15.068996625346651,2433.2200000000003,0.499930133732256,2.69490022172949,0.6033111861453002,0.7793663294359969,456.81,35.60832997986405,599.5754,1.118463674879727e+20,Very High
19.03,Female,49.01,1.68,193.25,164.19,57.93,1.41,1351.34,Cardio,22.66021291124005,2.6,4.0,1.98,17.36,3.02,-0.01,322.36,128.64,85.28,1562.0,Other,Snack,Keto,29.74,1213.2,7.46,124.02,Roasted,59.73,46.52,4.79,Plyometric Push-ups,5.01,22.0,Improves back strength and posture,336.51,"Full Body, Core, Shoulders",Bench or Chair,Advanced,Legs,Quads,Bicep Curls,17.36465419501134,2571.52,0.5014310602289697,2.6247704550091817,0.7852497783032811,0.8496248382923673,210.66000000000008,37.90422965220125,948.9582,6.274055674221173e+19,Low
38.92,Male,55.52,1.71,183.97,147.46,58.79,1.95,1521.0,Yoga,23.40097869981612,2.71,5.01,3.0,18.99,3.01,0.02,202.85,81.49,55.0,1533.0,Other,Dinner,Paleo,7.33,1237.43,183.43,437.42,Baked,6.28,111.79,1.8,Mountain Climbers,3.99,14.99,Improves balance and leg strength,341.19,"Biceps, Forearms",Wall,Beginner,Forearms,Grip Strength,Barbell hip thrusts,18.98703874696488,1632.36,0.4970717243745252,1.467759365994236,0.7083399904138042,0.8015437299559711,12.0,42.52777662586209,1330.6409999999998,7.023282026381933e+19,Medium
40.09,Male,68.22,1.99,180.04,148.48,50.97,1.18,1132.8,Cardio,21.766585117005945,2.4,4.02,2.0,17.23,4.02,0.01,276.23,110.04,73.91,1852.0,Other,Lunch,Balanced,17.69,1924.13,127.04,379.52,Grilled,41.96,42.99,4.23,Shoulder Press,4.0,19.0,Targets lower chest,361.32,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Advanced,Chest,Triceps,Barbell curls,17.22683770611853,2210.27,0.4999027268161808,1.6130167106420406,0.7554815216549159,0.8247056209731171,719.2,53.370835633178544,852.7152,1.1217564529940727e+20,Very High
18.24,Male,62.19,1.59,189.78,162.04,49.85,1.22,1173.15,Cardio,23.768343529060115,2.2,4.0,2.02,24.6,3.01,-0.0,216.48,86.55,58.01,1873.0,Other,Snack,Vegan,14.69,1250.05,213.37,289.29,Steamed,54.57,106.61,2.2,Plyometric Push-ups,4.99,17.86,Builds lower body power,342.91,Calves,Barbell,Advanced,Back,Wrist Flexors,Barbell rows,24.599501601993587,1734.21,0.499316691750134,1.3917028461167391,0.8017580218680769,0.8538307513963537,699.8499999999999,47.40846715927751,836.7004000000001,7.317747467604351e+19,Medium
52.93,Male,67.96,1.55,163.96,130.73,65.03,1.4,1009.68,Yoga,30.518008811576525,2.22,4.01,2.02,28.29,3.0,0.03,247.64,98.38,65.54,1711.0,Other,Dinner,Balanced,10.47,505.22,107.65,284.76,Fried,23.93,67.56,3.29,Renegade Rows,5.0,23.02,Builds unilateral leg strength and balance,360.02,"Lower Back, Glutes",Kettlebell,Intermediate,Legs,Wrist Extensors,Barbell curls,28.287200832466176,1973.94,0.5018186976301204,1.4476162448499117,0.6641059334883249,0.7973286167357891,701.32,47.21996121165259,1008.056,1.0892084074956789e+20,High
45.13,Female,48.82,1.64,167.94,159.26,67.32,1.25,1350.0,Strength,15.925710586905875,2.49,3.98,2.0,18.15,2.99,-0.0,220.02,88.24,58.09,1690.0,Other,Lunch,Keto,25.9,2313.26,53.34,368.88,Baked,7.55,21.55,2.49,Reverse Lunges,5.0,24.93,Strengthens lower abs,347.35,"Back, Core, Shoulders",None or Dumbbell,Beginner,Chest,Lower Chest,Bent-over lateral raises,18.15139797739441,1755.85,0.5012273257966228,1.807455960671856,0.913734843967402,0.9483148743598904,340.0,41.04506809147255,868.375,8.128555384162705e+19,Medium
53.14,Male,52.78,1.74,173.15,155.84,53.83,1.38,1821.6,HIIT,20.857738737952182,1.77,3.01,2.0,17.43,4.0,-0.02,285.47,114.93,76.87,1423.0,Other,Breakfast,Vegan,35.52,1087.31,226.07,363.08,Steamed,31.25,82.93,1.61,Rows,4.99,19.91,Enhances full-body coordination and stability,357.41,"Chest, Triceps, Shoulders",Dumbbells or Barbell,Advanced,Legs,Upper,Military press,17.43295019157088,2293.4300000000003,0.4978918039791927,2.1775293671845395,0.8549279249078109,0.9000288766965059,-398.5999999999999,41.77128549410884,986.4516,1.0263555100224251e+20,High
20.24,Male,120.81,1.73,185.91,152.89,66.89,1.01,967.98,Cardio,35.0,3.38,3.0,1.98,40.37,3.0,-0.01,328.57,131.8,87.81,3296.0,Other,Lunch,Low-Carb,44.67,954.96,128.24,134.92,Raw,58.06,30.02,1.45,Seated Rows,5.01,20.07,Strengthens lower abs and hip flexors,356.39,"Quadriceps, Calves, Glutes","Bench, Barbell",Advanced,Legs,Quads,Military press,40.3655317584951,2631.77,0.4993901442755256,1.0909692906216373,0.7225676356914803,0.8223871765908235,2328.02,78.5265,719.9078,1.0026717829737131e+20,High
36.93,Female,47.87,1.67,164.05,132.12,74.26,1.39,1378.6,Strength,22.24659622806716,2.98,1.99,1.02,17.16,2.99,-0.01,289.9,115.45,78.04,1260.0,Other,Dinner,Vegetarian,3.86,2354.84,293.36,276.51,Fried,22.98,89.53,4.09,Superman,5.0,24.92,Strengthens shoulders,351.57,"Lower Back, Glutes",Cable Machine or Resistance Band,Beginner,Forearms,Posterior,Close-grip bench press,17.164473448312954,2323.76,0.4990188315488691,2.4117401295174434,0.6443924713219734,0.8053642182261506,-118.59999999999992,37.22055438562425,977.3646,8.971232391154835e+19,High
38.6,Female,58.51,1.93,164.79,136.02,57.71,1.36,1306.69,Cardio,18.009703253346192,3.71,3.99,2.01,15.71,3.02,-0.03,258.27,103.25,68.47,1690.0,Other,Lunch,Vegan,40.68,1846.85,291.6,496.58,Fried,39.98,103.29,4.6,Bicep Curls,5.01,22.93,Builds upper body strength,333.41,"Core, Shoulders, Legs","Bench, Barbell",Intermediate,Arms,Grip Strength,Russian twists,15.707804236355338,2062.31,0.5009334193210526,1.7646556144248846,0.7313223757937991,0.8254141634807939,383.31,47.972522626467146,906.8752000000002,5.817295282543098e+19,Low
44.04,Female,59.06,1.52,177.13,135.58,56.1,1.57,2250.28,HIIT,27.359995126314512,2.7,5.02,3.03,25.56,2.01,3.99,400.16,159.53,105.81,1933.0,Other,Lunch,Vegan,32.16,2282.75,137.06,183.13,Raw,49.88,68.85,3.71,Scissors Kicks,5.01,19.9,Strengthens back and improves posture,345.94,"Back, Hamstrings, Glutes",Kettlebell,Beginner,Abs,Wrist Flexors,Fat grip dumbbell curl,25.562673130193907,3191.05,0.5016029206687453,2.7011513714866235,0.6566966867718749,0.7654265228927907,-317.2800000000002,42.901186878398654,1086.2516,7.862926318655935e+19,Medium
34.18,Male,72.01,1.65,169.81,133.81,67.02,1.25,1348.88,Strength,27.574625904886148,2.09,3.98,1.99,26.45,3.99,0.0,245.37,98.21,65.19,2073.0,Other,Snack,Vegan,46.4,446.59,240.09,414.21,Raw,12.95,18.19,3.97,Plyo Squats,3.99,23.05,Improves balance and leg strength,355.12,Shoulders,Wall,Intermediate,Chest,Middle,Hammer curls,26.449954086317728,1961.03,0.5004920883413309,1.3638383557839189,0.6497713785387684,0.7879983510982863,724.1199999999999,52.15351188589148,887.8,9.738547606402757e+19,High
46.91,Male,40.28,1.76,173.18,132.28,62.92,0.81,535.09,Yoga,18.015073909495385,2.21,3.01,1.01,13.0,3.99,-0.02,250.8,99.94,66.63,1233.0,Other,Dinner,Paleo,10.88,2253.73,77.17,268.19,Raw,13.29,38.68,2.64,Decline Push-ups,4.01,17.98,Targets upper chest,333.92,"Chest, Triceps",Bench or Step,Advanced,Shoulders,Anterior,Chest flyes,13.00361570247934,2002.63,0.5009412622401542,2.481132075471698,0.6290585887901324,0.7638295415174963,697.91,33.02352822925526,540.9504000000001,5.890370100528883e+19,Low
21.71,Female,110.52,1.92,171.81,143.91,55.04,1.16,833.81,Yoga,30.769501110806026,3.3,3.0,1.98,29.98,2.02,1.0,327.73,130.71,87.02,2911.0,Other,Dinner,Vegetarian,39.96,1291.67,207.71,130.26,Steamed,35.3,12.58,1.19,Seated Rows,5.02,19.98,Strengthens lower body,346.68,Full Body,Bench or Chair,Advanced,Arms,Lats,Decline cable crossovers,29.98046875,2616.94,0.5009362079375148,1.182681867535288,0.7610687676629271,0.8376113148245155,2077.19,76.51354737233717,804.2976,8.001368186657943e+19,Medium
53.53,Male,55.54,1.79,193.16,140.85,58.97,1.53,1193.4,Yoga,21.09651116293705,2.72,5.01,3.0,17.33,3.01,1.0,353.93,142.26,94.44,1596.0,Other,Lunch,Balanced,47.12,1207.86,174.06,217.27,Grilled,11.83,14.36,4.63,Lateral Raises,5.0,16.92,Improves flexibility,356.27,"Quadriceps, Calves, Glutes",Barbell,Advanced,Abs,Triceps,Donkey kicks,17.334040760275897,2834.7200000000003,0.4994214596150589,2.56139719121354,0.610179596095089,0.729188237730379,402.5999999999999,43.82299770010477,1090.1862,9.999172596866448e+19,High
19.1,Female,69.26,1.6,186.06,154.52,73.98,1.16,1020.8,Cardio,30.51600025849587,1.59,2.98,1.0,27.05,2.01,0.01,209.21,83.03,55.69,1912.0,Other,Dinner,Keto,49.78,60.21,154.74,386.98,Roasted,8.76,10.91,1.9,Plyometric Push-ups,4.0,15.13,Isolates triceps,332.45,"Full Body, Core, Shoulders",Low Bar or TRX,Intermediate,Back,Upper,Face pulls,27.0546875,1670.17,0.5010507912368202,1.1988160554432572,0.7185938615274804,0.8304847898527358,891.2,48.124618220965765,771.2839999999999,5.68189905831964e+19,Low
56.8,Female,55.6,1.99,170.1,126.14,69.92,1.14,1231.2,Strength,17.28666364298797,3.0,3.03,2.0,14.04,2.01,1.02,191.75,75.89,50.66,1542.0,Other,Dinner,Balanced,41.92,314.71,256.8,494.28,Fried,41.39,74.47,4.39,Face Pulls,4.0,16.09,Builds shoulder width,332.45,"Legs, Core",Bench or Chair,Beginner,Shoulders,Anterior,Seated calf raises,14.040049493699652,1526.5,0.5024566000655093,1.3649280575539569,0.5611898582551408,0.7415637860082305,310.79999999999995,45.98861501449869,757.9859999999999,5.68189905831964e+19,Low
50.08,Male,69.55,1.68,181.97,134.54,51.17,1.2,1186.92,Strength,29.20743411454928,1.98,1.98,1.0,24.64,2.01,0.01,200.5,81.35,54.2,2009.0,Other,Lunch,Vegan,20.07,444.96,298.22,307.27,Steamed,47.88,55.27,1.73,Step-ups,4.0,22.01,Targets abdominal muscles,367.52,"Chest, Triceps, Shoulders",Cable Machine,Intermediate,Chest,Middle,Overhead triceps extensions,24.6421485260771,1615.2,0.496532937097573,1.1696621135873473,0.6373853211009173,0.7393526405451447,822.0799999999999,49.236229573330974,882.0479999999999,1.2890242166645082e+20,Very High
51.96,Female,105.36,2.0,187.05,130.0,67.2,0.94,620.4,Yoga,27.10559863429723,2.02,1.98,1.0,26.34,3.0,0.98,289.32,115.73,76.8,2853.0,Other,Snack,Vegan,47.92,1345.68,238.62,433.97,Grilled,26.61,60.55,4.02,Deadlifts,5.02,23.05,Improves posture and strengthens upper back,374.32,"Quadriceps, Glutes",Box or Platform,Beginner,Arms,Middle,Hammer curl,26.34,2311.4,0.5006835684001038,1.098424449506454,0.523988318731748,0.6950013365410318,2232.6,76.80154127890445,703.7216,1.4972982621193893e+20,Very High
38.81,Male,57.89,1.93,164.92,136.1,57.9,1.37,1806.89,HIIT,20.29650652343857,3.7,3.98,1.99,15.54,3.01,0.01,257.25,103.5,69.24,1700.0,Other,Dinner,Low-Carb,40.98,1867.14,292.07,491.15,Steamed,40.08,101.43,4.57,Bicep Curls,4.99,22.89,Builds back strength,333.26,Full Body,None or Dumbbells,Advanced,Legs,Upper,Seated cable rows,15.541356814948053,2066.16,0.4980253223370891,1.7878735532907235,0.730704541207251,0.8252486053844288,-106.8900000000001,46.14035237358141,913.1324,5.795954721859658e+19,Low
55.28,Male,80.41,1.66,195.25,160.01,67.97,1.06,932.8,Cardio,27.531992454108007,1.89,2.01,1.0,29.18,4.03,2.03,300.94,119.82,79.91,2219.0,Other,Dinner,Keto,34.79,1590.16,181.32,428.12,Raw,16.25,81.21,2.23,Deadlift,3.99,19.08,Builds upper body strength,337.56,"Quadriceps, Glutes",Dumbbells,Intermediate,Forearms,Lower,Leg extensions,29.180577732617216,2402.23,0.5011010602648373,1.490113170003731,0.7231301068510371,0.8195134443021767,1286.2,58.27152486765176,715.6272,6.435746905690737e+19,Low
22.14,Male,96.32,1.63,179.97,162.55,61.98,1.36,980.02,Yoga,35.0,2.4,4.02,2.01,36.25,3.0,-0.01,270.9,108.26,72.46,2573.0,Other,Snack,Balanced,18.57,114.48,179.88,212.21,Boiled,43.13,82.36,4.29,Deadlift,4.0,23.95,Targets lower chest,351.81,"Back, Core, Shoulders",None or Dumbbell,Intermediate,Chest,Wrist Extensors,Military press,36.252775791335765,2168.78,0.4996357399090733,1.1239617940199338,0.852360369522841,0.903206089903873,1592.98,62.608,956.9232,9.02138047454314e+19,High
36.54,Male,75.0,1.82,188.67,126.43,60.05,1.22,1168.27,Cardio,26.38212975558699,3.19,4.01,1.97,22.64,3.02,-0.0,275.65,109.17,72.56,2081.0,Other,Dinner,Vegan,18.99,1105.41,286.0,225.46,Steamed,21.34,22.58,3.82,Deadlifts,5.02,21.99,Strengthens back and improves posture,337.35,"Glutes, Hamstrings, Core",Bench or Chair,Intermediate,Back,Middle,Towel pull-up,22.6421929718633,2192.32,0.5029375273682675,1.4556,0.5160939200746385,0.6701118354799386,912.73,55.21340268330976,823.134,6.4031191483863785e+19,Low
51.74,Male,85.61,1.74,181.74,145.0,55.81,1.84,2635.25,HIIT,28.64398954544987,3.52,4.02,3.02,28.28,3.0,-0.02,256.53,102.69,68.34,2510.0,Other,Lunch,Vegetarian,5.49,833.4,290.95,372.05,Roasted,35.26,52.9,2.1,Wall Angels,5.01,24.02,Strengthens triceps and chest,340.21,"Upper Chest, Triceps","Bench, Barbell",Advanced,Legs,Quads,Hanging leg raises,28.276522658211125,2051.94,0.5000731015526769,1.1995094031071136,0.7082506154212658,0.797843072521184,-125.25,61.08788055014037,1251.9728,6.860201173518628e+19,Medium
35.78,Male,87.67,1.71,184.78,159.5,73.01,1.87,2187.9,Strength,29.122888300636635,3.52,5.0,3.0,29.98,3.99,0.01,215.39,87.24,57.98,2417.0,Other,Lunch,Keto,23.09,1971.22,60.2,345.83,Baked,15.19,8.62,1.18,Pull-ups,5.01,15.88,Targets obliques and improves core rotation,345.31,"Shoulders, Triceps",Step or Box,Advanced,Abs,Wrist Flexors,Barbell hip thrusts,29.981874764884925,1732.34,0.4973388595772192,0.995095243526862,0.7738212400465241,0.863188656781037,229.0999999999999,62.13796382683187,1291.4594000000002,7.746725524398804e+19,Medium
46.83,Male,39.93,1.76,172.69,131.76,63.15,0.79,521.4,Yoga,18.71328278452137,2.21,2.98,1.0,12.89,4.0,-0.04,249.16,99.09,66.5,1239.0,Other,Snack,Vegan,10.7,2252.43,72.37,268.21,Raw,13.61,38.48,2.59,Box Jumps,4.0,17.97,Improves core stability and upper body strength,334.35,"Core, Shoulders, Hips",Box or Platform,Advanced,Chest,Anterior,Hanging leg raises,12.890625,1991.5,0.500446899322119,2.481592787377912,0.6263465400766842,0.7629856969135445,717.6,32.457786184140616,528.273,5.952607113494646e+19,Low
25.82,Male,87.15,1.68,189.2,156.86,72.0,1.97,2823.6,HIIT,32.1489267634522,3.51,5.0,3.03,30.88,4.0,-0.01,254.99,101.49,67.28,2604.0,Other,Snack,Low-Carb,43.29,1607.62,192.89,120.18,Boiled,22.03,36.34,1.0,Step-ups,5.01,24.09,Builds lower body power and endurance,335.21,"Core, Shoulders, Hips",Kettlebell,Intermediate,Legs,Middle,Cable crossovers,30.8779761904762,2031.44,0.5020871893829008,1.1645438898450946,0.7240614334470992,0.8290697674418606,-219.5999999999999,59.13221032565141,1320.7274,6.078815446194197e+19,Low
21.96,Female,71.94,1.77,197.08,157.64,56.1,1.49,1311.2,Cardio,24.375238605943338,1.8,2.99,1.0,22.96,2.01,-0.01,243.96,97.14,65.33,2169.0,Other,Lunch,Paleo,7.44,792.45,244.07,204.85,Steamed,10.54,45.1,1.2,Wall Angels,4.01,19.07,Builds lower body power and endurance,341.16,Triceps,"Bench, Barbell",Intermediate,Abs,Lateral,Leg curls,22.962750167576363,1952.37,0.4998232916916363,1.3502919099249375,0.72024400624202,0.7998782220418104,857.8,54.40445334688436,1016.6568,7.018239708134881e+19,Medium
52.87,Male,51.48,1.7,174.96,152.08,72.07,1.16,1252.8,Strength,17.771321016264245,3.5,2.97,2.0,17.81,2.01,1.03,368.52,147.56,97.78,1455.0,Other,Lunch,Balanced,11.83,843.47,76.12,108.15,Fried,7.48,75.68,4.19,Box Jumps,4.0,8.09,Activates and strengthens glutes,313.75,"Biceps, Forearms",Step or Box,Advanced,Legs,Quads,Bicep Curls,17.813148788927336,2944.34,0.5006487022558537,2.8663558663558666,0.7776265915054914,0.8692272519433013,202.20000000000005,42.33132394082717,727.9,3.541352285033772e+19,Low
37.5,Female,70.48,1.52,163.71,144.47,66.11,1.19,857.51,Yoga,32.03802818968374,2.0,4.01,2.01,30.51,2.98,0.01,319.4,128.29,85.29,1941.0,Other,Snack,Vegetarian,28.34,1019.77,48.88,232.91,Grilled,20.51,104.16,3.76,Plank,5.02,21.08,Targets lower abs,369.2,Quadriceps,Bench or Sturdy Surface,Advanced,Legs,Lats,Barbell curls,30.505540166204987,2558.37,0.4993804649053889,1.820232690124858,0.8028688524590163,0.8824751084234316,1083.49,47.8995977319109,878.6959999999999,1.337958158977213e+20,Very High
46.99,Male,126.99,1.76,199.01,157.13,72.97,0.71,624.23,Cardio,35.0,3.01,2.01,1.0,41.0,2.0,-0.01,190.17,75.63,50.14,3497.0,Other,Lunch,Vegetarian,26.16,1503.0,191.19,272.1,Boiled,32.87,90.32,4.44,Lateral Raises,3.99,17.91,Improves back strength and posture,359.72,"Obliques, Core",None or Dumbbell,Beginner,Legs,Quads,Seated calf raises,40.996255165289256,1514.4599999999998,0.5022780396973179,0.5955587054098748,0.6677245318946367,0.7895583136525803,2872.77,82.5435,510.8024,1.081816157001019e+20,High
53.37,Female,52.57,1.74,173.05,156.15,54.26,1.37,1477.13,Strength,22.3461258612988,1.79,3.03,1.98,17.36,4.02,-0.0,287.3,115.47,76.47,1451.0,Other,Dinner,Keto,35.5,1077.45,230.48,367.12,Roasted,31.9,82.58,1.59,Seated Rows,5.01,19.92,Advanced core exercise,358.51,"Quadriceps, Calves, Glutes","Bench, Barbell",Intermediate,Shoulders,Wrist Flexors,Decline dumbbell press,17.36358832078214,2299.31,0.4998021145474077,2.19649990488872,0.8577321323343715,0.902340364056631,-26.13000000000011,40.82264163471522,982.3174,1.0524458824546828e+20,High
21.05,Male,100.83,1.95,171.04,131.0,69.11,0.98,1183.64,HIIT,30.497244241054503,3.09,3.01,1.0,26.52,3.0,0.01,178.89,71.5,47.97,2803.0,Other,Lunch,Vegan,24.19,705.97,101.55,318.97,Fried,17.98,110.36,1.11,Shoulder Press,3.99,18.06,Builds shoulder width,369.6,"Lower Chest, Triceps",Step or Box,Advanced,Abs,Grip Strength,Dumbbell rows,26.51676528599605,1433.29,0.4992430003697786,0.7091143508876326,0.6071813989993133,0.7659027128157156,1619.36,70.07962863174474,724.416,1.349846659118821e+20,Very High
53.83,Female,69.18,1.52,180.31,138.92,65.23,0.76,920.44,HIIT,31.805990285991623,2.12,2.01,1.01,29.94,3.0,3.0,404.62,163.04,108.27,1938.0,Other,Breakfast,Keto,41.47,140.56,121.93,416.28,Roasted,5.4,106.3,4.06,Zottman Curls,5.0,21.14,Builds upper body strength,345.24,"Back, Core, Shoulders",Dumbbells,Advanced,Shoulders,Lateral,Barbell hip thrusts,29.942867036011084,3245.07,0.4987504121636822,2.356750505926568,0.6403371567605143,0.7704508901336586,1017.56,47.176615920151,524.7648,7.733907867387237e+19,Medium
51.01,Male,108.88,1.78,182.06,157.04,64.07,0.54,653.99,HIIT,33.601503144216046,3.29,3.04,1.01,34.36,3.01,-0.04,179.77,71.69,47.49,3001.0,Other,Breakfast,Paleo,28.46,132.21,241.24,138.26,Steamed,12.34,20.15,4.79,Dips,4.99,19.04,Builds calf muscles,346.07,Calves,Bench or Chair,Intermediate,Arms,Middle,Plate pinch,34.36434793586668,1433.25,0.5017128902843189,0.6584313005143277,0.787948131197559,0.8625727782049873,2347.01,72.29468337657758,373.7556,7.887093806725923e+19,Medium
44.27,Female,94.83,1.84,169.9,120.35,67.21,1.26,1361.93,Strength,29.068577836671203,3.1,4.0,2.01,28.01,4.03,2.04,295.69,118.84,79.09,2769.0,Other,Dinner,Vegetarian,44.03,1381.62,174.31,334.86,Fried,17.94,19.08,3.2,Lunges,4.97,21.08,Builds chest strength,336.65,"Obliques, Core",None or Dumbbells,Beginner,Forearms,Lower Chest,Leg extensions,28.00980623818525,2369.93,0.4990695927727823,1.253189918802067,0.5174797935534131,0.7083578575632724,1407.07,67.26426763748469,848.358,6.295406305473053e+19,Low
56.75,Female,55.3,1.99,170.06,125.96,70.27,1.13,1084.8,Cardio,17.64564807005069,3.0,3.02,2.0,13.96,2.0,0.99,190.22,76.47,50.76,1359.0,Other,Breakfast,Balanced,42.42,299.14,256.61,493.34,Fried,41.06,74.43,4.4,Renegade Rows,3.99,16.02,Advanced core exercise,332.25,"Lower Back, Glutes",Cable Machine or Resistance Band,Beginner,Shoulders,Anterior,Decline cable crossovers,13.964293830963864,1523.6,0.4993961669729588,1.3828209764918626,0.5580719510973042,0.740679760084676,274.20000000000005,45.54195661726197,750.8849999999999,5.654042376451674e+19,Low
46.0,Male,66.2,1.73,163.1,141.73,55.9,1.12,1107.79,Strength,21.0671653477126,1.99,3.02,1.0,22.12,2.01,-0.0,232.53,93.05,62.17,1807.0,Other,Lunch,Vegetarian,0.13,1433.08,252.62,105.4,Boiled,5.56,98.92,3.18,Frog Jumps,3.99,22.95,Improves unilateral leg strength and balance,355.56,"Legs, Core",Dumbbells,Intermediate,Shoulders,Triceps,Decline dumbbell press,22.119015002171807,1861.85,0.4995676343421865,1.4055891238670697,0.8006529850746268,0.868976088289393,699.21,52.25353653981426,796.4544000000001,9.837551832094546e+19,High
20.88,Male,125.63,1.66,195.88,158.64,60.04,1.37,1315.2,Cardio,35.0,3.41,3.0,2.0,45.59,4.01,4.0,436.71,174.32,115.88,3343.0,Other,Lunch,Low-Carb,15.32,1828.91,176.82,476.4,Raw,47.11,16.3,4.12,Zottman Curls,4.99,22.15,Builds unilateral leg strength and balance,360.98,"Core, Lower Back",Box or Platform,Advanced,Arms,Lateral,Wrist extension,45.59079692263028,3487.04,0.5009520969074057,1.3875666640133726,0.7258539458186101,0.8098836022054319,2027.8,81.6595,989.0852,1.1131624952826226e+20,Very High
48.96,Female,57.72,1.99,182.98,160.85,67.16,0.92,606.65,Yoga,19.26766252345001,3.1,2.99,1.0,14.58,3.0,0.03,198.22,80.34,53.99,1743.0,Other,Breakfast,Balanced,30.79,1977.7,154.02,458.47,Boiled,45.16,100.24,1.29,Reverse Lunges,4.99,24.03,Targets upper chest,351.25,Shoulders,None or Dumbbells,Advanced,Chest,Wrist Flexors,Incline dumbbell flyes,14.575389510365898,1600.15,0.4955035465425116,1.391891891891892,0.808927646347781,0.8790578205268336,1136.35,46.59870519146465,646.3000000000001,8.904749056674318e+19,High
51.16,Female,74.57,1.55,177.12,131.58,50.0,0.71,701.62,Strength,30.14321132532619,2.11,1.98,1.0,31.04,2.98,0.96,279.76,111.17,74.51,2005.0,Other,Lunch,Keto,5.04,1692.14,295.92,484.7,Roasted,25.43,35.23,1.81,Shoulder Press,4.0,19.93,Isolates and strengthens triceps,345.96,"Legs, Core","Bench, Barbell",Beginner,Chest,Lower,Military press,31.03850156087408,2234.31,0.5008436609064991,1.4908140002682044,0.6417558212712399,0.7428861788617886,1303.38,52.092207314704254,491.2631999999999,7.866640156735359e+19,Medium
49.84,Female,90.97,1.7,167.71,123.75,74.13,0.8,790.56,Strength,33.213191407890555,2.71,1.97,1.0,31.48,4.02,2.99,303.34,121.07,80.57,2303.0,Other,Snack,Balanced,40.66,1589.19,58.28,106.05,Steamed,6.94,14.63,3.03,Flutter Kicks,3.99,23.07,Advanced core exercise,335.63,"Chest, Triceps, Shoulders",Cable Machine or Resistance Band,Advanced,Forearms,Posterior,Lateral raises,31.477508650519034,2422.7699999999995,0.5008151826215448,1.330878311531274,0.5302415045949989,0.7378808657802158,1512.44,60.75595977624195,537.008,6.141301374864151e+19,Low
29.18,Male,60.19,1.62,181.1,161.17,69.03,0.84,831.6,Strength,25.79326461236168,1.88,2.04,1.0,22.93,1.98,1.02,247.1,98.57,65.54,1553.0,Other,Dinner,Keto,2.54,2499.06,245.96,185.28,Baked,20.26,52.52,2.44,Decline Push-ups,5.01,19.91,Combines lower body and upper body strength,365.34,Calves,Kettlebell,Beginner,Arms,Lats,Dumbbell curls,22.93476604176192,1972.54,0.5010798260111329,1.637647449742482,0.8221647184795217,0.8899503036996135,721.4,44.6650340298195,613.7711999999999,1.2278728390658984e+20,Very High
31.0,Female,50.14,1.62,181.71,157.16,51.75,0.55,363.33,Yoga,19.44506360997091,3.2,1.97,1.01,19.11,2.02,0.01,194.91,78.6,52.3,1221.0,Other,Snack,Keto,13.55,828.77,232.75,284.73,Steamed,38.89,12.23,2.91,Dead Bugs,4.0,20.99,Improves shoulder mobility and posture,351.69,Full Body,Pull-up Bar,Intermediate,Shoulders,Middle,Dumbbell curls,19.105319311080624,1564.74,0.4982553012001994,1.56761069006781,0.8110957217605417,0.8648946122943151,857.6700000000001,40.39024510596058,386.859,8.996275755860997e+19,High
35.77,Male,60.04,1.72,160.38,128.41,50.84,1.63,1697.81,Cardio,21.92416814692308,2.72,4.97,3.02,20.29,3.02,0.01,179.66,71.8,47.7,1673.0,Other,Breakfast,Keto,31.98,79.35,152.47,492.82,Steamed,53.1,24.86,3.0,Dead Bugs,5.01,14.88,Builds shoulder width,361.32,"Upper Back, Rear Deltoids",Box or Platform,Beginner,Back,Posterior,Chest flyes,20.2947539210384,1435.14,0.5007455718605851,1.195869420386409,0.7081431440569654,0.80066093029056,-24.809999999999945,46.87672944458738,1177.9032,1.1217564529940727e+20,Very High
43.03,Male,83.09,1.95,181.14,160.38,70.26,1.89,2702.7,HIIT,21.334293225224908,3.49,5.03,3.0,21.85,4.0,0.02,281.1,111.51,73.99,2268.0,Other,Snack,Vegetarian,40.2,2484.27,100.25,165.87,Grilled,56.75,42.6,1.54,Seated Rows,4.01,21.04,Improves flexibility,338.31,Full Core,None or Dumbbells,Intermediate,Shoulders,Quads,Incline dumbbell flyes,21.85141354372124,2236.35,0.5027835535582534,1.342038753159225,0.8127705627705628,0.8853925140775092,-434.6999999999998,65.36333575916062,1278.8118,6.553469328981607e+19,Medium
49.95,Female,69.34,1.68,181.94,135.05,51.18,1.21,1195.72,Strength,30.14842576868028,1.99,2.01,1.0,24.57,1.98,0.04,204.31,80.9,53.68,2148.0,Other,Snack,Paleo,20.12,488.91,298.14,305.45,Grilled,48.07,55.54,1.73,Jumping Jacks,4.01,22.06,Targets lower abs,367.53,"Rear Deltoids, Upper Back",Bench or Sturdy Surface,Advanced,Chest,Posterior,Hammer curl,24.56774376417234,1623.96,0.503238996034385,1.166714738967407,0.6414040991128787,0.7422776739584479,952.28,48.43508157199709,889.4225999999999,1.2893107766207301e+20,Very High
57.35,Male,60.41,1.52,195.81,156.82,65.97,1.31,1256.55,Cardio,25.72620894559878,1.79,2.98,1.99,26.15,2.0,0.99,235.51,95.07,62.69,1676.0,Other,Snack,Balanced,17.8,1612.53,198.6,218.86,Boiled,4.59,51.21,1.23,Jumping Jacks,4.99,19.04,Improves hip power and cardiovascular fitness,337.51,"Obliques, Core",Cable Machine,Beginner,Back,Triceps,Dumbbell flyes,26.14698753462604,1886.53,0.499350659676761,1.5737460685317,0.6997073321010474,0.8008784025330677,419.4500000000001,44.86879717596377,884.2762,6.427965182042591e+19,Low
52.13,Female,61.01,1.69,159.95,152.1,62.97,1.79,1860.17,Cardio,25.86746142388273,2.68,4.03,2.99,21.36,3.02,4.0,364.2,144.9,97.0,1690.0,Other,Snack,Paleo,5.9,932.35,130.92,227.55,Steamed,30.79,69.65,3.81,Pistol Squats,5.0,14.78,Strengthens back and legs,335.51,"Full Body, Core, Shoulders",Bench or Sturdy Surface,Beginner,Back,Upper,Dumbbell curls,21.36129687335878,2909.4,0.5007217983089296,2.3750204884445174,0.9190554753557436,0.9509221631759924,-170.17000000000007,45.22826178528914,1201.1258,6.123390973687637e+19,Low
18.0,Male,62.51,1.59,189.88,162.02,50.05,1.23,1622.25,HIIT,26.55584289194383,2.18,4.02,1.99,24.73,3.01,-0.01,215.79,86.21,57.88,1627.0,Other,Breakfast,Keto,15.03,1235.87,212.56,290.04,Boiled,54.63,107.53,2.18,Deadlifts,5.01,18.05,Strengthens shoulders,340.07,Quadriceps,Box or Platform,Advanced,Legs,Grip Strength,Incline cable crossovers,24.72607887346228,1728.92,0.4992480855100293,1.379139337705967,0.8007580633626549,0.8532757531072257,4.75,45.90994260824591,836.5722,6.837177449849727e+19,Medium
18.0,Male,52.23,1.74,186.84,165.0,57.89,1.2,791.28,Yoga,18.417117233216235,2.22,2.02,1.0,17.25,4.0,0.0,297.1,119.72,79.34,1329.0,Other,Breakfast,Paleo,31.38,1706.88,97.92,263.56,Boiled,9.8,77.52,3.58,Pistol Squats,4.0,24.97,Builds unilateral leg strength,332.65,"Lower Chest, Triceps",Wall,Beginner,Abs,Posterior,Leg raises,17.251288149028934,2381.34,0.4990467551882553,2.292169251388091,0.8306320279177977,0.8831085420680796,537.72,42.61073966909115,798.3599999999999,5.7098761594875265e+19,Low
49.96,Female,50.2,1.69,161.87,156.0,59.98,1.31,1154.9,Cardio,16.678126374884716,3.0,2.0,1.02,17.58,1.99,-0.02,263.76,105.73,70.52,1585.0,Other,Snack,Vegetarian,15.95,211.24,135.79,151.87,Raw,28.16,69.86,1.6,Windshield Wipers,4.99,20.82,Targets upper chest,356.35,"Full Body, Core, Shoulders",Cable Machine,Beginner,Shoulders,Lower,Hyperextensions,17.576415391617942,2112.64,0.4993941229930324,2.106175298804781,0.942388850721366,0.9637363316241429,430.0999999999999,41.82758055980788,933.637,1.0017528692862032e+20,High
37.47,Male,73.11,1.74,187.6,140.71,65.01,1.01,725.99,Yoga,23.88948211972226,2.4,3.02,1.98,24.15,3.02,1.02,299.39,120.84,79.86,2131.0,Other,Breakfast,Balanced,2.24,2054.12,27.01,224.6,Fried,43.88,57.57,3.81,Incline Push-ups,5.0,22.95,Improves unilateral leg strength and balance,334.08,Full Body,Cable Machine or Resistance Band,Beginner,Legs,Anterior,Dumbbell front raises,24.147839873166863,2399.66,0.499054032654626,1.6528518670496513,0.6175055061587406,0.7500533049040512,1405.01,55.64439962227105,674.8416,5.913460993704947e+19,Low
51.68,Female,68.16,1.63,179.28,148.57,66.82,1.18,1170.32,Strength,27.021691135419744,2.39,3.02,1.02,25.65,1.99,0.04,229.81,91.78,61.44,1796.0,Other,Lunch,Vegan,32.29,2406.04,20.66,297.83,Fried,23.28,53.42,1.58,Push-ups,3.99,14.99,Targets lower abs,339.72,"Triceps, Chest",Resistance Band or Cable Machine,Intermediate,Legs,Lateral,Wrist extension,25.653957619782453,1839.32,0.4997716547419698,1.346537558685446,0.7269251289347323,0.8287037037037036,625.6800000000001,49.7420153220979,801.7392,6.779914675876953e+19,Medium
40.27,Male,63.78,1.62,184.53,143.17,71.99,1.3,1573.0,HIIT,25.6082560096444,3.39,1.98,1.0,24.3,3.0,-0.03,256.76,102.76,68.69,1655.0,Other,Breakfast,Low-Carb,9.44,1097.93,196.78,448.11,Fried,8.69,114.2,4.16,Bicycle Crunches,4.0,18.02,Strengthens triceps and chest,328.58,"Glutes, Hamstrings",Pull-up Bar,Advanced,Legs,Lats,Bent-over rows,24.30269775948788,2056.29,0.4994626244352693,1.6111633740984634,0.6324862271192464,0.7758630033056955,82.0,47.4470543170488,854.308,5.163720529418119e+19,Low
19.02,Male,98.64,1.7,196.9,161.87,73.99,0.82,992.2,HIIT,35.0,2.39,1.99,1.0,34.13,3.01,0.01,251.78,99.93,67.16,2318.0,Other,Dinner,Balanced,9.16,280.9,2.69,316.01,Fried,52.97,31.05,1.09,Burpees,5.0,24.02,Improves balance and coordination,345.93,"Legs, Core",None or Dumbbells,Advanced,Legs,Lower,Hanging leg raises,34.13148788927336,2011.28,0.500735849807088,1.0130778588807787,0.7149947115775771,0.8220924327069579,1325.8,64.116,567.3252,7.8610699769091e+19,Medium
57.04,Male,76.41,1.86,173.14,140.75,54.83,1.14,1097.14,Cardio,26.539041897521688,2.78,4.0,2.03,22.09,2.0,0.01,207.65,82.19,54.96,2058.0,Other,Dinner,Vegetarian,5.05,389.59,284.45,161.3,Grilled,8.18,65.8,4.2,Burpees,4.01,15.94,Improves unilateral leg strength and balance,353.55,"Back, Core, Shoulders",Box or Platform,Intermediate,Arms,Lower,Triceps dips,22.086368366285114,1654.0,0.5021765417170496,1.0756445491427824,0.7262277068717776,0.8129259558738594,960.86,56.13151808610368,806.0939999999999,9.392373983921593e+19,High
43.27,Female,82.68,1.85,186.75,142.44,50.03,1.22,1318.7,Strength,25.682359193575014,3.1,3.99,2.01,24.16,3.01,-0.0,154.56,61.54,41.78,2285.0,Other,Lunch,Vegan,8.13,1405.16,123.13,392.16,Roasted,5.25,91.99,2.1,Kettlebell Swings,5.01,23.94,Improves shoulder health and posture,370.34,"Legs, Shoulders, Core",None or Dumbbells,Advanced,Legs,Lower Chest,Concentration curls,24.157779401022644,1240.42,0.4984118282517211,0.7443154329946782,0.675906963136337,0.7627309236947791,966.3,61.44582541875218,903.6296,1.3720850702190872e+20,Very High
39.11,Male,55.32,1.6,192.05,135.32,71.96,1.44,1384.7,Cardio,24.161223284165413,1.6,3.05,2.02,21.61,3.0,-0.04,232.35,92.37,61.42,1489.0,Other,Lunch,Balanced,22.5,682.03,20.71,158.66,Steamed,14.73,25.48,2.39,Leg Press,4.99,21.11,Strengthens triceps and chest,355.36,"Glutes, Hamstrings",Step or Box,Beginner,Legs,Anterior,Wrist extension,21.609375,1851.66,0.5019279997407731,1.6697396963123643,0.5276042967774168,0.7046081749544388,104.29999999999995,41.9540112791997,1023.4368,9.792440911011062e+19,High
23.18,Female,70.92,1.71,164.06,169.25,74.02,1.26,1250.8,Strength,29.605329520109105,1.49,2.02,1.03,24.25,3.0,-0.0,282.72,113.09,75.38,1919.0,Other,Snack,Vegetarian,22.34,506.27,242.61,403.59,Grilled,16.63,95.44,2.49,Kettlebell Swings,4.01,23.99,Builds unilateral leg strength and balance,341.1,"Glutes, Hamstrings, Core",Low Bar or TRX,Advanced,Shoulders,Posterior,Face pulls,24.253616497383813,2261.6600000000003,0.5000221076554389,1.5946136491821772,1.057641048422923,1.03163476776789,668.2,49.92390030433862,859.5720000000001,7.008164605275952e+19,Medium
24.87,Female,95.39,1.9,189.74,160.3,72.12,1.48,1956.86,HIIT,29.530199410452155,2.4,4.0,2.02,26.42,3.02,0.02,245.01,97.38,65.36,2510.0,Other,Dinner,Vegetarian,35.63,393.85,288.32,384.51,Boiled,6.91,19.88,3.61,Mountain Climbers,4.0,22.98,Improves posture and strengthens upper back,335.3,"Triceps, Chest",Barbell,Intermediate,Forearms,Posterior,Triceps dips,26.42382271468144,1957.8,0.5005822862396567,1.0208617255477512,0.7497024315592586,0.8448403077896068,553.1400000000001,67.22114278236968,992.488,6.092158093963998e+19,Low
21.71,Male,61.95,1.52,168.78,165.93,60.68,1.83,1903.2,Cardio,27.50635273110175,2.67,4.99,3.0,26.81,2.99,1.01,305.41,122.01,81.37,1713.0,Other,Breakfast,Vegetarian,2.1,86.33,166.19,184.93,Baked,21.35,56.98,4.51,Dips,5.01,21.11,Builds explosive power,362.65,Lower Abs,Kettlebell,Intermediate,Legs,Quads,Wrist curl,26.81353878116344,2442.01,0.500260031695202,1.9694915254237289,0.9736355226641998,0.9831141130465696,-190.20000000000005,44.909814483082464,1327.299,1.1559362190592549e+20,Very High
30.05,Male,62.17,1.67,163.95,161.85,70.28,1.01,727.81,Yoga,20.90578151523215,2.61,4.0,2.01,22.29,2.99,4.01,393.65,156.4,105.08,1841.0,Other,Lunch,Low-Carb,8.25,1787.87,235.35,136.67,Roasted,26.83,101.83,2.1,Thrusters,5.01,19.95,Improves shoulder mobility and posture,366.84,Full Body,Barbell,Beginner,Shoulders,Triceps,Barbell hip thrusts,22.29194305998781,3145.92,0.5005213101413895,2.515682805211517,0.9775808690082204,0.9871912168344008,1113.19,49.172875631980176,741.0168,1.2696688294756308e+20,Very High
52.13,Male,68.51,1.63,179.3,148.33,67.05,1.16,1149.44,Strength,31.509342496464942,2.43,3.0,1.01,25.79,1.99,-0.0,228.63,91.73,60.94,1865.0,Other,Lunch,Balanced,33.11,2434.7,18.72,295.93,Boiled,23.41,53.73,1.57,Scissors Kicks,3.99,15.05,Strengthens triceps and chest,340.33,"Shoulders, Upper Back",Dumbbells or Barbell,Beginner,Chest,Triceps,Chest flyes,25.78569008995446,1829.9,0.4997650144816656,1.3389286235586046,0.724097995545657,0.8272727272727273,715.56,46.92294945567187,789.5655999999999,6.879989940157442e+19,Medium
33.44,Female,65.55,1.71,171.86,135.59,74.19,1.17,1545.69,HIIT,23.03184529499745,2.5,3.99,2.01,22.42,3.0,-0.03,199.24,79.11,52.96,1853.0,Other,Lunch,Keto,7.13,800.95,299.1,381.1,Grilled,37.66,60.14,4.0,Decline Push-ups,4.02,23.95,Improves coordination and cardiovascular health,365.58,"Upper Chest, Triceps",Bench or Chair,Intermediate,Arms,Lats,Chest flyes,22.41715399610137,1590.04,0.5012200950919474,1.2068649885583524,0.6286474864339101,0.7889561270801815,307.30999999999995,50.452625409129176,855.4572,1.2344778975590297e+20,Very High
56.68,Female,81.73,1.86,161.73,144.59,69.95,1.8,1870.56,Cardio,26.90216071638362,3.53,5.0,2.99,23.62,2.97,0.04,227.95,92.26,60.75,2253.0,Other,Lunch,Low-Carb,48.78,2167.04,122.15,309.89,Fried,40.21,108.71,3.94,Dips,5.02,21.02,Builds explosive upper body power,347.87,"Glutes, Hamstrings, Core",Low Bar or TRX,Advanced,Forearms,Lats,Concentration curls,23.624118395190195,1827.59,0.4989083984920031,1.1288388596598555,0.8132490738723035,0.8940208990292463,382.44000000000005,59.74286404649966,1252.332,8.228487732743399e+19,Medium
21.91,Female,86.56,1.9,185.36,127.73,57.92,1.91,1492.09,Yoga,25.43928024784036,3.53,4.97,3.02,23.98,3.0,4.04,249.16,99.94,66.78,2290.0,Other,Lunch,Vegan,6.88,1315.52,91.83,233.06,Steamed,26.49,21.79,4.61,Pull-ups,5.0,25.09,Improves flexibility,340.47,"Legs, Core",Cable Machine,Beginner,Chest,Grip Strength,Barbell squats,23.977839335180057,1997.42,0.4989636631254318,1.1545748613678373,0.5477871939736346,0.6890914976262408,797.9100000000001,64.53975901746938,1300.5954000000002,6.9031401583122596e+19,Medium
27.36,Female,87.43,1.76,197.17,120.99,59.99,1.2,1298.16,Strength,31.620180244296467,3.51,3.02,2.02,28.23,3.0,1.99,272.72,109.35,73.65,2516.0,Other,Dinner,Vegetarian,10.38,651.57,50.05,400.16,Fried,10.59,92.24,2.77,Wall Angels,4.0,22.13,Builds back strength,344.45,"Upper Back, Rear Deltoids",Box or Platform,Intermediate,Abs,Lower Chest,Incline dumbbell press,28.225077479338847,2191.13,0.4978618338482883,1.250714857600366,0.4446712348738883,0.6136329056144444,1217.84,59.7844764124116,826.68,7.590536979923069e+19,Medium
31.35,Male,64.52,1.7,159.97,143.82,70.23,1.97,1534.24,Yoga,23.380620935222343,2.71,4.97,2.98,22.33,2.98,3.0,337.63,134.32,88.97,1773.0,Other,Snack,Balanced,41.91,538.11,199.42,296.11,Roasted,54.88,42.23,4.13,Dead Bugs,3.98,14.86,Targets upper chest,347.75,"Back, Biceps",Cable Machine,Advanced,Chest,Lower Chest,Face pulls,22.32525951557093,2688.53,0.5023265501965759,2.0818350898946063,0.8200356585691998,0.8990435706695005,238.76,49.43482337259454,1370.135,8.205331193784266e+19,Medium
35.62,Male,58.81,1.78,184.13,121.12,60.27,0.84,1015.48,HIIT,21.01734189057843,2.21,1.99,1.0,18.56,2.97,1.97,344.95,137.31,92.0,1731.0,Other,Lunch,Balanced,20.93,1420.81,172.48,279.59,Raw,59.16,81.11,2.7,Dips,4.0,19.8,Improves posture and strengthens upper back,364.22,"Lower Chest, Triceps",Resistance Band,Advanced,Shoulders,Lateral,Seated calf raises,18.561419012750918,2757.04,0.500464266024432,2.3348070056112906,0.491280477958986,0.6577961223048934,715.52,46.44970123415083,611.8896,1.1974577081062552e+20,Very High
39.06,Female,84.44,1.89,163.28,139.66,60.84,0.77,676.98,Cardio,26.98586441549025,3.59,2.0,1.0,23.64,2.01,-0.02,190.4,76.37,50.82,2021.0,Other,Dinner,Balanced,28.5,1300.8,292.14,188.35,Fried,47.99,107.4,1.97,Rows,3.99,14.85,Strengthens back and legs,334.55,"Upper Back, Rear Deltoids",Pull-up Bar,Intermediate,Abs,Lower,Incline dumbbell flyes,23.63875591388819,1524.46,0.4995867389108274,0.9044291804831834,0.7694260054666145,0.8553405193532582,1344.02,61.65313608756004,515.207,5.981750735189471e+19,Low
58.08,Female,74.6,1.75,192.94,136.8,57.99,1.08,949.54,Cardio,22.82523545556095,2.9,1.99,1.0,24.36,4.0,-0.01,199.51,79.05,52.55,1775.0,Other,Breakfast,Vegetarian,42.39,1889.22,60.74,466.5,Raw,11.49,76.16,2.98,Glute Bridges,4.0,18.02,Strengthens core and improves mobility,334.14,"Shoulders, Upper Back",Dumbbells or Barbell,Intermediate,Abs,Lower,Standing calf raises,24.359183673469385,1587.19,0.5028005468784456,1.0596514745308312,0.5839940718784735,0.7090287135897171,825.46,57.572374350151534,721.7424,5.922140544265521e+19,Low
23.79,Female,72.12,1.76,174.73,127.38,67.81,0.86,849.85,Strength,24.803491501793907,1.5,3.0,1.0,23.28,2.0,1.0,216.61,86.5,57.69,1955.0,Other,Lunch,Vegan,18.69,1743.64,9.92,432.17,Grilled,34.97,75.74,4.89,Dragon Flags,3.98,21.17,Improves core stability and balance,371.4,"Full Body, Core, Shoulders",Bench or Chair,Intermediate,Arms,Wrist Extensors,Decline cable crossovers,23.282541322314053,1731.65,0.5003551526001213,1.1993899057127009,0.5571455293677516,0.7290104733016655,1105.15,54.23172192890624,638.808,1.4045003246336116e+20,Very High
48.94,Female,80.7,1.83,166.62,125.01,73.05,1.98,2833.58,HIIT,23.555420599551567,3.51,4.99,3.01,24.1,2.02,1.01,184.2,73.77,49.54,2193.0,Other,Lunch,Vegan,15.75,2301.26,51.63,325.09,Steamed,21.03,60.48,3.76,Glute Bridges,4.99,18.93,Targets obliques and improves core rotation,358.92,"Full Body, Core, Shoulders",Cable Machine or Resistance Band,Intermediate,Forearms,Anterior,Barbell hip thrusts,24.097464839200928,1477.7399999999998,0.4985992123106907,0.9141263940520444,0.555306187880731,0.750270075621174,-640.5799999999999,61.69077557616188,1421.3232,1.0623183855881475e+20,High
51.27,Male,48.58,1.77,199.01,155.2,73.92,1.48,1463.87,Strength,18.922951383774134,3.5,2.01,1.0,15.51,1.99,4.0,387.21,155.52,103.01,1454.0,Other,Dinner,Low-Carb,30.45,2443.61,244.61,498.67,Grilled,38.79,38.44,2.2,Tricep Dips,4.01,15.99,Targets upper chest,336.13,Quadriceps,Parallel Bars or Chair,Intermediate,Shoulders,Lats,Leg raises,15.506399821251874,3098.01,0.4999467400040671,3.201317414573899,0.6497721640418898,0.7798603085272097,-9.86999999999989,39.38723021776252,994.9448,6.216424070592125e+19,Low
19.66,Male,75.56,1.78,197.18,132.82,53.05,1.42,1021.55,Yoga,25.30347494144636,2.0,4.02,1.99,23.85,3.98,0.03,249.76,100.54,67.0,2322.0,Other,Breakfast,Balanced,15.19,376.79,281.78,250.81,Steamed,34.88,112.94,2.36,Bird Dogs,3.98,16.08,Improves core rotation strength,352.47,"Quadriceps, Glutes",Resistance Band,Intermediate,Shoulders,Wrist Flexors,Hanging leg raises,23.84799899002651,2004.2,0.4984732062668396,1.3305982001058765,0.5534586831332824,0.6735977279642965,1300.45,56.44069433424313,1001.0148,9.160558922201576e+19,High
59.34,Male,126.57,1.69,167.71,148.71,68.07,1.25,1236.38,Strength,35.0,2.9,3.01,1.0,44.32,3.04,0.02,238.13,95.72,63.61,3411.0,Other,Dinner,Keto,35.32,367.1,243.4,296.17,Grilled,16.9,53.05,1.99,Resistance Band Pull-Aparts,4.01,14.86,Builds shoulder width,357.96,"Triceps, Chest",None or Dumbbells,Beginner,Arms,Middle,Hanging leg raises,44.31567522145584,1907.89,0.4992531015939073,0.7562613573516631,0.8093135287033321,0.8867092004054619,2174.62,82.2705,894.9,1.0393288237651286e+20,High
37.56,Male,69.08,1.92,170.24,150.37,72.89,1.31,1258.65,Cardio,24.71298314907061,3.0,3.98,2.01,18.74,2.0,-0.0,280.85,112.23,74.98,1776.0,Other,Breakfast,Vegetarian,5.38,1516.69,69.61,488.24,Steamed,9.64,17.88,2.52,Leg Raises,5.0,19.01,Improves posture and strengthens upper back,368.45,Triceps,Step or Box,Advanced,Forearms,Triceps,Decline dumbbell flyes,18.73914930555556,2247.1400000000003,0.499924348282706,1.6246381007527506,0.7958911145351824,0.88328242481203,517.3499999999999,52.00827124062202,965.339,1.3159147682649404e+20,Very High
38.1,Female,40.3,1.79,194.94,161.3,55.05,0.61,738.1,HIIT,15.093052451414463,2.7,2.0,1.0,12.58,2.01,0.99,273.15,109.03,72.07,1156.0,Other,Lunch,Keto,23.05,1142.29,49.41,220.7,Boiled,13.94,119.29,2.75,Flutter Kicks,4.02,20.95,Improves unilateral leg strength and balance,352.67,"Obliques, Core",Cable Machine,Intermediate,Chest,Wrist Extensors,Lateral raises,12.577634905277613,2177.3499999999995,0.5018026500103338,2.7054590570719603,0.7595253413396241,0.8274340822817278,417.9,34.21749986207997,430.2574,9.203104680250257e+19,High
26.13,Male,64.37,1.5,194.14,134.61,59.84,1.92,1498.75,Yoga,30.605212996531755,2.7,5.01,3.01,28.61,3.0,0.01,200.15,81.0,53.58,2022.0,Other,Breakfast,Balanced,32.25,2102.35,111.22,380.29,Roasted,24.83,56.56,1.09,Inverted Rows,4.99,15.11,Improves shoulder mobility and posture,343.42,Quadriceps,Resistance Band or Cable Machine,Beginner,Back,Lats,Hammer curl,28.60888888888889,1606.82,0.4982512042419189,1.2583501631194656,0.5567386448250188,0.6933656124446277,523.25,44.669424394132506,1318.7328,7.407117653553204e+19,Medium
49.32,Male,47.11,1.72,168.93,120.27,72.11,1.39,1336.62,Cardio,22.077207728522403,2.6,3.97,2.02,15.92,1.99,-0.02,281.51,113.85,75.71,1281.0,Other,Breakfast,Balanced,3.17,868.43,170.69,148.52,Grilled,9.25,29.22,4.14,Lateral Raises,5.02,24.94,Improves coordination and cardiovascular health,358.85,"Quadriceps, Calves, Glutes",Dumbbells,Advanced,Shoulders,Anterior,Dumbbell front raises,15.924148188209845,2262.83,0.4976246558513012,2.4166843557631075,0.4974178888659367,0.7119516959687444,-55.61999999999989,36.7094274390931,997.603,1.0606271030593688e+20,High
53.7,Male,70.84,1.52,180.25,138.98,65.03,0.75,658.8,Cardio,28.52490533089109,2.1,2.0,1.0,30.66,2.99,2.98,404.73,162.59,107.97,1839.0,Other,Snack,Low-Carb,41.57,144.58,120.01,416.48,Raw,5.08,106.14,4.09,Seated Rows,4.99,20.96,Strengthens back and legs,344.84,"Glutes, Hamstrings","Bench, Barbell",Beginner,Shoulders,Lateral,Leg curls,30.661357340720222,3241.01,0.4995109549183742,2.2951722190852624,0.6418156570039922,0.7710402219140082,1180.2,50.63295706359676,517.26,7.661020664463175e+19,Medium
25.11,Female,41.46,1.62,192.8,144.07,63.8,1.49,1970.08,HIIT,20.271319197708102,2.08,3.98,2.02,15.8,2.0,0.01,170.62,68.14,45.27,1103.0,Other,Dinner,Vegetarian,41.07,2108.29,137.69,223.26,Baked,14.81,72.45,3.41,Bird Dogs,4.99,14.99,Builds unilateral leg strength,334.15,"Lower Chest, Triceps",Bench or Sturdy Surface,Advanced,Back,Lower,Barbell curls,15.79789666209419,1362.47,0.5009137815878515,1.643511818620357,0.6222480620155039,0.7472510373443982,-867.0799999999999,33.055511060630224,995.767,5.923588222861909e+19,Low
21.81,Female,44.49,1.72,165.5,131.47,53.9,1.49,1970.08,HIIT,19.30405147009112,1.8,3.98,2.02,15.04,2.99,-0.02,176.3,71.02,46.82,1314.0,Other,Dinner,Keto,16.54,2319.26,150.32,473.16,Boiled,14.37,28.12,2.52,Resistance Band Pull-Aparts,4.97,22.1,Improves shoulder health and posture,330.8,"Full Body, Core, Shoulders",Wall,Intermediate,Legs,Quads,Standing calf raises,15.03853434288805,1410.66,0.499907844555031,1.5963137783771633,0.6950716845878135,0.794380664652568,-656.0799999999999,35.901627500956465,985.784,5.455641749422273e+19,Low
36.17,Female,46.99,1.74,196.02,160.05,53.16,1.5,1618.65,Strength,19.12559108395232,1.6,3.99,1.99,15.52,1.99,-0.01,282.91,114.31,75.97,1401.0,Other,Snack,Vegetarian,49.64,73.08,159.96,404.16,Steamed,43.25,15.04,3.67,Prone Cobras,4.02,17.04,Builds explosive upper body power,349.61,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Intermediate,Chest,Wrist Flexors,Hyperextensions,15.52054432553838,2272.61,0.4979472940803746,2.432645243668865,0.748215035699286,0.8164983164983165,-217.6500000000001,38.0028847496508,1048.83,8.57076480390096e+19,High
21.13,Female,67.47,1.61,160.93,152.06,73.98,1.32,1425.6,Strength,26.881093571309265,2.1,2.99,2.0,26.03,2.98,0.03,233.58,92.91,62.26,2004.0,Other,Dinner,Keto,38.07,1758.05,-1.52,398.95,Grilled,14.61,106.64,3.3,Tricep Dips,5.0,18.08,Strengthens lower abs,349.5,Shoulders,Bench or Chair,Beginner,Legs,Wrist Extensors,Seated calf raises,26.0290883839358,1866.3,0.5006269088570969,1.3770564695420189,0.8979873490511788,0.9448828683278444,578.4000000000001,49.33332616743764,922.68,8.548762347722018e+19,High
56.01,Female,107.95,1.73,184.73,126.64,49.9,1.09,1177.2,Strength,33.70613060448,2.79,3.0,2.0,36.07,3.0,0.02,299.01,119.95,80.0,2917.0,Other,Snack,Low-Carb,23.88,1435.31,294.22,422.77,Grilled,12.92,58.05,4.18,Dead Bugs,3.99,15.06,Strengthens back and legs,354.26,Triceps,Dumbbells or Barbell,Intermediate,Chest,Middle,Barbell squats,36.06869591366233,2395.84,0.4992153065313209,1.111162575266327,0.5691611659126309,0.6855410599252965,1739.8,71.56423201246385,772.2868000000001,9.547562035271492e+19,High
35.71,Female,59.19,1.78,184.16,121.81,59.92,0.84,553.9,Yoga,20.012296218664915,2.18,1.96,1.0,18.68,2.97,2.03,345.28,138.21,92.31,1732.0,Other,Lunch,Vegetarian,20.91,1433.69,171.03,281.87,Raw,59.17,80.84,2.67,Box Jumps,4.01,19.92,Builds explosive power,362.72,"Glutes, Hamstrings, Core",Bench or Sturdy Surface,Advanced,Shoulders,Lats,Concentration curls,18.68135336447418,2764.75,0.4995460710733339,2.335022807906741,0.4981487443657437,0.6614357080799306,1178.1,47.34472186817224,609.3696,1.1577602073830837e+20,Very High
38.91,Male,62.84,1.71,178.21,125.48,55.78,1.89,1471.93,Yoga,25.44687497127951,2.7,4.01,2.98,21.49,2.02,0.03,167.36,66.8,44.97,1756.0,Other,Snack,Balanced,19.42,1377.54,65.06,348.16,Fried,55.07,75.0,2.02,Mountain Climbers,3.99,22.97,Targets lower abs,341.25,Full Core,None or Dumbbell,Intermediate,Abs,Lower,Romanian deadlifts,21.49037310625492,1341.37,0.4990718444575322,1.0630171865054103,0.5693049089275505,0.7041131249649291,284.06999999999994,46.84918376804796,1289.925,7.033376205140927e+19,Medium
36.92,Male,71.37,1.64,161.83,120.06,73.01,1.11,1066.49,Cardio,25.834631638890485,1.7,3.01,2.01,26.54,3.99,-0.01,247.83,99.17,66.12,1869.0,Other,Lunch,Keto,20.54,1842.69,7.06,495.09,Fried,10.29,96.32,3.46,Box Jumps,5.0,15.05,Strengthens back and legs,366.75,Shoulders,Bench or Step,Intermediate,Shoulders,Wrist Extensors,Bird dog,26.53554431885783,1983.08,0.4998890614599512,1.3895194059128484,0.5297230353523981,0.7418896372736822,802.51,52.93182339932387,814.1850000000001,1.2671263054980666e+20,Very High
21.96,Male,102.5,1.84,162.86,152.97,65.09,1.24,1635.44,HIIT,34.79631467704822,2.7,2.98,1.99,30.28,3.0,-0.02,228.55,92.15,61.36,2763.0,Other,Snack,Balanced,13.78,420.66,272.81,236.88,Fried,34.05,80.06,3.12,Flutter Kicks,4.0,21.09,Enhances full-body coordination and stability,343.64,"Shoulders, Triceps",Wall,Advanced,Forearms,Lower,Bird dog,30.275283553875237,1835.04,0.4981907751329671,0.8990243902439025,0.8988442262452694,0.9392729952106104,1127.56,66.83377745602557,852.2271999999999,7.445964373665826e+19,Medium
35.66,Female,68.8,1.65,164.97,126.49,65.12,1.23,1216.59,Strength,30.51342333077753,2.7,3.0,1.0,25.27,1.98,0.0,257.65,103.16,68.39,1835.0,Other,Lunch,Vegan,10.62,75.31,35.67,446.84,Steamed,51.24,35.35,1.6,Lateral Raises,4.01,15.01,Improves unilateral leg strength and balance,341.85,"Shoulders, Upper Back",None or Dumbbell,Advanced,Back,Lateral,Decline dumbbell flyes,25.270890725436185,2058.75,0.5005950212507589,1.4994186046511628,0.614621932899349,0.7667454688731284,618.4100000000001,47.80676474842505,840.951,7.1350206781290045e+19,Medium
30.03,Male,121.8,2.01,179.05,160.03,60.14,1.24,1193.38,Cardio,30.79363993957648,3.32,4.01,2.03,30.15,2.98,0.01,242.26,96.89,64.08,3219.0,Other,Dinner,Vegan,39.57,2347.46,152.15,286.16,Baked,42.44,26.58,4.63,Wall Angels,5.02,20.94,Improves balance and leg strength,349.51,Core,Box or Platform,Advanced,Arms,Lateral,Cable crossovers,30.147768619588632,1933.32,0.5012310429727102,0.7954844006568145,0.840047094441174,0.8937726891929628,2025.62,84.29334655359585,866.7848,8.55076051981236e+19,High
48.48,Male,61.87,1.66,173.09,152.05,72.84,1.38,1324.8,Cardio,24.73098853109832,1.82,2.99,2.0,22.45,3.0,0.02,271.61,108.26,71.81,1629.0,Other,Breakfast,Balanced,35.67,2255.46,144.72,436.11,Steamed,7.26,70.32,4.12,Resistance Band Pull-Aparts,5.01,15.02,Advanced core exercise,329.43,"Lower Abs, Hip Flexors",Bench or Step,Beginner,Forearms,Quads,Dumbbell rows,22.452460444186386,2165.77,0.5016414485379335,1.749797963471796,0.7901246882793018,0.878444739730776,304.20000000000005,46.56893739580947,909.2268,5.27382988895204e+19,Low
56.25,Female,45.04,1.73,164.86,128.32,73.05,0.83,729.74,Cardio,18.98519233165791,2.6,3.01,1.0,15.05,3.0,2.01,305.84,121.75,80.99,1366.0,Other,Snack,Vegetarian,31.63,2310.2,169.1,113.0,Boiled,45.8,6.07,1.86,Russian Twists,3.99,18.92,Improves balance and leg strength,361.13,Quadriceps,Dumbbells or Barbell,Intermediate,Arms,Lower,Romanian deadlifts,15.04894917972535,2439.27,0.5015270962214105,2.7031527531083483,0.6020041389826815,0.7783573941526142,636.26,36.48906937382128,599.4757999999999,1.1169467953176178e+20,Very High
39.23,Male,63.81,1.71,177.96,125.31,55.85,1.87,1458.6,Yoga,20.196638542175894,2.7,4.02,3.0,21.82,1.98,-0.01,168.37,66.57,44.81,1862.0,Other,Breakfast,Keto,18.96,1355.58,62.79,345.23,Baked,55.73,75.5,2.04,Seated Rows,4.03,22.96,Full body workout,340.0,"Core, Shoulders, Hips",Bench or Step,Advanced,Forearms,Upper,Barbell squats,21.82209910741767,1343.05,0.5014556420088605,1.0432534085566525,0.5688313815412334,0.7041469993256911,403.4000000000001,50.922524946237566,1271.6,6.82569104839259e+19,Medium
36.65,Male,72.41,1.76,192.24,120.86,51.75,1.2,861.84,Yoga,22.465286477903007,1.93,3.04,1.97,23.38,2.01,1.02,212.91,84.93,56.74,2029.0,Other,Snack,Keto,19.08,1898.12,200.17,334.42,Roasted,24.11,100.78,1.28,Frog Jumps,3.96,17.94,Builds calf muscles,332.19,"Core, Lower Back",Barbell,Intermediate,Legs,Lats,Concentration curls,23.37616219008265,1702.0200000000002,0.500370148411887,1.1729042949868804,0.4919211331767385,0.6286933000416146,1167.16,56.14288606135043,797.256,5.645708786865668e+19,Low
18.0,Male,60.78,1.78,190.73,125.63,69.05,1.12,984.7,Cardio,23.92243758259105,2.08,1.98,1.0,19.18,2.0,-0.01,198.9,79.4,53.66,1551.0,Other,Lunch,Keto,16.39,1238.83,265.62,367.89,Raw,8.28,113.13,1.51,Bird Dogs,4.0,24.11,Isolates triceps,331.13,"Chest, Triceps, Shoulders",None or Dumbbell,Beginner,Forearms,Upper,Hammer curl,19.183183941421536,1596.14,0.4984525166965304,1.3063507732806845,0.4649901380670611,0.6586798091543019,566.3,46.23994243730116,741.7312000000001,5.50024947765516e+19,Low
35.87,Male,48.67,1.68,194.01,143.96,56.06,1.23,1219.91,Strength,21.00248065874311,1.61,3.0,1.02,17.24,1.99,0.99,276.22,109.93,73.56,1524.0,Other,Lunch,Vegan,44.23,112.14,101.74,142.1,Fried,57.51,24.21,2.02,Inverted Rows,5.03,21.92,Strengthens lower abs and hip flexors,331.95,"Upper Chest, Triceps",Wall,Advanced,Shoulders,Middle,Dumbbell rows,17.244189342403633,2206.6400000000003,0.5007069571837726,2.258680912266283,0.6371873867343242,0.7420236070305655,304.0899999999999,38.44809266338973,816.597,5.6124821634840535e+19,Low
42.3,Female,50.47,1.75,162.86,161.96,51.24,1.29,1704.22,HIIT,22.015418756466804,1.9,3.01,2.01,16.48,2.99,-0.01,235.39,94.65,62.43,1454.0,Other,Snack,Vegan,8.55,1654.36,199.22,214.98,Raw,16.45,42.8,4.73,Flutter Kicks,4.99,24.97,Improves cardiovascular fitness,353.51,Shoulders,Low Bar or TRX,Beginner,Shoulders,Posterior,Dumbbell curls,16.48,1882.03,0.5002895809312286,1.875371507826432,0.9919369288657948,0.994473781161734,-250.22000000000003,39.3588181536112,912.0558,9.383697279342979e+19,High
39.21,Male,60.09,1.83,170.23,154.12,58.8,1.35,1454.36,Strength,24.73274576190392,2.3,4.03,1.97,17.94,1.99,-0.04,219.83,87.46,58.56,1856.0,Other,Snack,Paleo,2.32,253.15,199.84,431.21,Raw,52.79,115.64,3.53,Leg Raises,4.99,25.12,Improves hip power and cardiovascular fitness,353.44,"Lower Back, Glutes",Pull-up Bar,Intermediate,Legs,Triceps,Incline dumbbell press,17.943205231568573,1756.2,0.5006946816991231,1.4554834415044098,0.8554249304496098,0.9053633319626389,401.6400000000001,45.228093071671935,954.288,9.3685299782239e+19,High
23.08,Female,106.74,1.94,197.97,120.38,73.34,1.35,1632.02,HIIT,29.01057791440464,2.91,2.01,1.0,28.36,3.0,0.02,152.66,61.27,40.96,2712.0,Other,Breakfast,Balanced,1.18,699.59,286.62,299.5,Roasted,17.23,116.61,1.72,Lunges,5.01,15.01,Combines lower body and upper body strength,343.32,"Lower Abs, Hip Flexors",Bench or Sturdy Surface,Intermediate,Arms,Anterior,Crunches,28.361143585928367,1224.36,0.4987422000065339,0.5740116170133034,0.3774372141538955,0.6080719300904177,1079.98,75.77410913416448,926.964,7.389518952601993e+19,Medium
36.86,Female,76.57,1.82,192.04,120.9,49.97,1.5,1980.0,HIIT,24.557191130424712,2.8,4.0,2.0,23.12,3.0,0.01,190.03,75.54,50.76,2174.0,Other,Snack,Low-Carb,2.77,2415.89,107.53,330.46,Grilled,39.64,62.3,2.42,Lateral Raises,3.97,18.9,Improves back strength and posture,344.32,Core,None or Dumbbell,Advanced,Abs,Quads,Incline dumbbell press,23.11616954474097,1519.12,0.5003686344725894,0.9865482564973228,0.4992609277116915,0.6295563424286608,194.0,57.76655875143379,1032.96,7.567169270513512e+19,Medium
23.05,Male,83.53,1.8,185.27,162.22,55.74,0.69,454.99,Yoga,27.659012228752523,3.1,3.0,1.0,25.78,2.99,0.01,220.29,88.2,58.86,2367.0,Other,Snack,Keto,2.06,767.16,71.15,176.9,Fried,36.38,45.91,1.58,Russian Twists,4.0,18.08,Enhances full-body coordination and stability,356.25,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Advanced,Legs,Anterior,Triceps pushdowns,25.780864197530864,1763.7,0.4996087770028916,1.0559080569855142,0.8220489461900717,0.8755869811626275,1912.01,60.42642708532302,491.625,9.994588189498317e+19,High
42.87,Male,83.09,1.85,187.06,141.9,49.79,1.22,1169.25,Cardio,25.50383904265352,3.09,4.02,1.98,24.28,3.02,-0.01,158.4,61.9,41.99,2236.0,Other,Lunch,Vegetarian,8.09,1434.53,124.57,384.02,Grilled,5.87,91.33,2.11,Squats,4.99,24.02,Strengthens triceps and chest,370.86,"Chest, Triceps",Resistance Band,Advanced,Back,Lats,Bird dog,24.277574872169467,1259.11,0.503212586668361,0.7449753279576362,0.67101333139069,0.7585801347161338,1066.75,61.8988601394592,904.8984,1.387903865679358e+20,Very High
41.12,Male,63.92,1.59,162.13,152.96,54.94,1.85,2647.54,HIIT,25.08863232046349,2.7,5.01,3.01,25.28,1.99,-0.02,197.12,79.12,52.53,1946.0,Other,Lunch,Balanced,39.7,2036.08,175.8,269.09,Fried,10.91,52.32,3.6,Decline Push-ups,5.02,17.99,Improves unilateral leg strength and balance,332.54,"Core, Obliques",Cable Machine or Resistance Band,Intermediate,Chest,Posterior,Decline dumbbell press,25.283809975871208,1577.73,0.4997559785261103,1.237797246558198,0.9144509749043755,0.9434404490223895,-701.54,47.88334622075974,1230.398,5.694473825199164e+19,Low
38.86,Female,68.41,1.64,161.83,153.86,52.85,1.31,943.2,Yoga,27.922730788803023,1.51,3.02,2.0,25.44,2.99,0.97,318.66,127.86,84.68,1929.0,Other,Breakfast,Paleo,6.8,1285.04,158.2,236.29,Roasted,9.89,8.08,3.05,Seated Rows,4.01,23.98,Builds chest strength,338.55,Full Body,Low Bar or TRX,Beginner,Arms,Middle,Wrist extension,25.435008923259968,2548.2000000000003,0.5002119142924417,1.869024996345564,0.9268673151036888,0.9507507878638076,985.8,49.308059867379846,887.0010000000001,6.5915376531201425e+19,Medium
33.07,Female,65.24,1.71,171.23,135.06,73.93,1.17,1124.14,Cardio,22.37787969300319,2.51,3.96,2.01,22.31,3.0,0.03,198.11,79.8,52.99,1726.0,Other,Snack,Vegan,7.61,790.2,299.22,376.71,Baked,37.74,58.32,3.97,Dips,3.99,23.92,Improves coordination and cardiovascular health,365.03,Full Body,Low Bar or TRX,Advanced,Back,Anterior,Bicep Curls,22.311138469956568,1588.5500000000002,0.4988448585187749,1.223175965665236,0.6282631038026723,0.7887636512293407,601.8599999999999,50.64067128828472,854.1701999999999,1.219387236834359e+20,Very High
25.93,Female,54.14,1.53,175.55,147.61,53.99,1.13,1364.81,HIIT,27.892437365104296,1.71,3.0,1.0,23.13,3.03,0.01,277.74,111.07,74.18,1516.0,Other,Snack,Vegan,31.58,1839.41,253.6,170.77,Roasted,8.01,113.46,3.46,Prone Cobras,4.99,18.02,Targets biceps and forearms,364.95,"Upper Back, Rear Deltoids","Bench, Barbell",Intermediate,Forearms,Lower,Barbell rows,23.127856807210904,2222.86,0.4997885606830839,2.051533062430735,0.7701546561368872,0.8408430646539448,151.19000000000003,39.03903441053254,824.7869999999999,1.2172057792938766e+20,Very High
51.39,Female,70.82,1.69,165.12,134.8,64.97,1.36,1347.62,Strength,27.944465808557407,2.22,2.97,1.01,24.8,3.01,-0.02,209.88,83.96,55.74,1794.0,Other,Lunch,Keto,40.15,987.46,154.58,219.77,Grilled,59.31,78.55,3.99,Squats,3.99,16.07,Strengthens back and legs,337.5,"Lower Back, Glutes",Resistance Band or Cable Machine,Advanced,Shoulders,Lats,Bent-over lateral raises,24.796050558453835,1677.02,0.5006022587685299,1.185540807681446,0.6972541188217675,0.8163759689922481,446.3800000000001,51.02972931437964,918.0,6.426409828969571e+19,Low
23.16,Female,121.88,1.85,196.19,166.65,52.6,0.73,641.82,Cardio,35.0,3.6,1.99,1.0,35.61,2.02,1.02,279.64,111.51,74.47,3092.0,Other,Breakfast,Vegetarian,18.17,2416.82,166.03,128.94,Steamed,49.07,20.3,3.6,Lat Pulldowns,3.99,19.01,Improves posture and strengthens upper back,377.11,Quadriceps,Step or Box,Advanced,Chest,Wrist Flexors,Chest flyes,35.611395178962745,2234.83,0.5005123432207371,0.9149163111256976,0.7942753673654155,0.8494316733778481,2450.18,79.222,550.5806,1.590949905419922e+20,Very High
45.98,Male,62.31,1.61,187.19,152.58,67.77,0.99,713.99,Yoga,25.71562859186215,2.19,4.0,2.02,24.04,4.0,0.01,256.72,102.46,68.29,1838.0,Other,Lunch,Low-Carb,32.05,1738.91,28.77,275.13,Roasted,19.67,90.31,2.88,Dead Bugs,3.98,21.93,Improves core rotation strength,363.55,"Back, Hamstrings, Glutes",Bench or Chair,Beginner,Forearms,Posterior,Fat grip dumbbell curl,24.038424443501405,2051.33,0.500592298655019,1.6443588509067564,0.7101825489867695,0.8151076446391368,1124.01,46.2865918244107,719.8290000000001,1.1795808959379299e+20,Very High
42.46,Male,53.29,1.72,183.02,141.9,74.07,1.37,1205.6,Cardio,19.62921322643786,1.58,3.01,1.0,18.01,3.01,0.01,309.21,123.93,82.16,1198.0,Other,Breakfast,Low-Carb,22.11,2385.75,32.98,234.76,Raw,51.64,30.97,4.74,Lunges,4.02,21.9,Targets upper chest,335.03,"Core, Obliques",None or Dumbbells,Intermediate,Legs,Anterior,Leg curls,18.013115197404005,2472.0,0.5003398058252427,2.3255770313379625,0.6225791647544745,0.7753251010818489,-7.599999999999909,42.82959227163126,917.9822,6.052207093428582e+19,Low
27.89,Female,62.44,1.6,178.41,128.75,62.0,1.11,797.87,Yoga,27.1159557285035,1.71,3.03,1.98,24.39,1.99,-0.03,239.02,95.26,63.35,1766.0,Other,Breakfast,Balanced,42.92,1878.92,198.73,155.69,Steamed,58.93,89.29,4.68,Deadlift,4.0,16.94,Activates and strengthens glutes,352.93,Lower Abs,Barbell,Advanced,Shoulders,Quads,Dumbbell rows,24.390624999999996,1907.27,0.5012819370094428,1.5256245996156312,0.5734043467056095,0.7216523737458663,968.13,45.508797243122416,783.5046000000001,9.258673461388385e+19,High
32.23,Male,67.9,1.66,166.91,122.15,53.96,1.11,1199.8,Strength,24.217765889102893,2.29,3.98,2.01,24.64,2.02,0.0,250.26,98.97,65.97,2013.0,Other,Snack,Paleo,37.51,2410.49,208.82,394.71,Baked,57.57,28.71,4.29,Reverse Lunges,3.01,10.06,Strengthens lower body,274.43,Full Body,Dumbbells or Barbell,Beginner,Legs,Grip Strength,Crunches,24.64073160110321,1990.65,0.502870921558285,1.4575846833578792,0.603718459495352,0.7318315259720808,813.2,51.45613696129914,609.2346000000001,1.1869277809465766e+19,Low
38.23,Female,62.05,1.54,182.99,130.66,69.04,1.47,1937.17,HIIT,27.286296376239413,2.69,3.01,1.98,26.16,2.0,0.01,196.81,78.25,52.02,1691.0,Other,Dinner,Paleo,1.54,1452.16,90.91,228.62,Grilled,46.09,113.7,4.11,Bird Dogs,4.0,25.07,Improves shoulder health and posture,364.72,Shoulders,Resistance Band or Cable Machine,Advanced,Chest,Upper,Cable crossovers,26.163771293641425,1568.42,0.501931880491195,1.2610797743755038,0.5407634927599824,0.7140280889666102,-246.17000000000007,45.11885309854345,1072.2768,1.2109531617527189e+20,Very High
51.34,Female,59.99,1.71,167.6,169.21,60.05,1.14,999.55,Cardio,20.124507934229893,2.51,2.0,1.0,20.52,2.98,-0.02,205.79,81.57,54.53,1514.0,Other,Breakfast,Vegetarian,26.47,1703.82,8.19,138.99,Boiled,39.13,16.27,1.19,Deadlift,3.99,18.94,Improves posture and back strength,331.59,"Lower Chest, Triceps",Box or Platform,Beginner,Abs,Grip Strength,Decline cable crossovers,20.515714236859207,1640.21,0.5018625663786954,1.359726621103517,1.0149697814969785,1.0096062052505967,514.45,47.91730769025549,756.0251999999999,5.562964114489635e+19,Low
40.0,Male,59.53,1.88,182.8,141.36,60.92,1.21,1598.53,HIIT,22.98258856933165,3.0,3.03,2.01,16.84,2.98,3.01,285.77,114.11,75.88,1867.0,Other,Dinner,Low-Carb,16.59,1624.81,46.45,374.61,Grilled,53.13,92.94,2.58,Dips,4.98,24.83,Activates and strengthens glutes,340.87,"Chest, Triceps, Shoulders",Barbell,Advanced,Shoulders,Lower Chest,Fat grip dumbbell curl,16.84302851969217,2282.44,0.5008149173691312,1.916848647740635,0.6599934361667215,0.7733041575492342,268.47,45.84846502467687,824.9054,6.9696609086363435e+19,Medium
43.48,Female,47.37,1.76,189.27,123.91,51.81,0.88,1063.83,HIIT,18.69968298301705,2.6,2.0,1.0,15.29,2.0,1.0,277.76,110.02,73.89,1229.0,Other,Breakfast,Balanced,27.47,1249.79,290.6,164.24,Boiled,54.83,82.1,3.31,Superman,5.0,19.95,Strengthens triceps and chest,364.71,"Lower Abs, Hip Flexors",Wall,Advanced,Abs,Triceps,Concentration curls,15.292484504132233,2216.13,0.5013424302725923,2.322567025543593,0.5245162229012076,0.6546732181539598,165.17000000000007,38.51196017094482,641.8896,1.2106819496627544e+20,Very High
58.06,Female,74.31,1.75,193.14,136.89,58.16,1.09,1080.08,Strength,30.359553793460023,2.92,2.0,1.01,24.26,4.01,0.01,198.96,79.92,52.79,1840.0,Other,Breakfast,Low-Carb,42.64,1856.64,62.4,465.39,Baked,11.44,74.89,3.0,Flutter Kicks,4.0,18.01,Isolates and strengthens triceps,334.3,"Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Shoulders,Grip Strength,Crunches,24.26448979591837,1590.63,0.5003300579015861,1.0754945498587,0.5832715957919692,0.7087604846225536,759.9200000000001,51.749815576079854,728.7740000000001,5.945340715287675e+19,Low
30.82,Female,78.98,1.54,184.22,144.1,59.17,1.03,742.84,Yoga,29.63699640731719,2.3,4.0,2.02,33.3,3.01,-0.02,301.52,121.06,80.83,2428.0,Other,Snack,Keto,13.33,2445.56,17.01,286.81,Raw,33.77,24.92,3.91,Bird Dogs,3.98,9.89,Targets lower chest,329.98,"Quadriceps, Calves, Glutes",Cable Machine or Resistance Band,Beginner,Forearms,Grip Strength,Bird dog,33.30241187384045,2417.79,0.4988357136062271,1.532793112180299,0.6791683326669332,0.7822169145586798,1685.16,55.57270023750089,679.7588000000001,5.346170631974838e+19,Low
23.13,Female,83.85,1.8,184.88,161.79,55.75,0.71,624.8,Cardio,26.37307084153431,3.1,2.98,1.0,25.88,2.99,0.01,218.78,88.53,57.95,2306.0,Other,Dinner,Vegan,1.9,744.61,70.16,179.56,Grilled,35.93,45.17,1.59,Renegade Rows,4.0,18.0,Full body workout,356.13,"Legs, Shoulders, Core",Kettlebell,Beginner,Abs,Quads,Decline cable crossovers,25.879629629629623,1750.79,0.4998429280496233,1.055813953488372,0.8211879501277781,0.8751081782778017,1681.2,61.73618009937348,505.7046,9.967120475733115e+19,High
52.17,Female,70.39,1.58,180.83,163.32,67.06,1.02,979.2,Cardio,27.345057538037995,2.03,2.99,2.0,28.2,2.99,1.99,305.15,122.49,80.82,1824.0,Other,Breakfast,Low-Carb,26.27,136.72,280.48,339.67,Fried,43.29,22.31,4.51,Rows,4.0,16.09,Targets biceps and forearms,352.89,"Back, Biceps",Pull-up Bar,Advanced,Shoulders,Middle,Triceps pushdowns,28.1966031084762,2437.94,0.5006685972583411,1.7401619548231282,0.8460929946383052,0.9031687220040922,844.8,51.14181399897505,719.8956,9.250105292732015e+19,High
19.01,Female,87.92,1.78,195.11,161.24,72.04,1.28,1124.35,Cardio,33.27066071910339,3.31,1.98,1.0,27.75,1.99,-0.04,196.78,77.87,52.73,2548.0,Other,Breakfast,Keto,18.62,1222.87,180.08,199.64,Boiled,44.76,37.52,4.21,Flutter Kicks,5.02,25.02,Improves posture and back strength,340.78,"Shoulders, Upper Back",Resistance Band,Beginner,Chest,Lats,Dumbbell flyes,27.74902158818331,1573.1699999999998,0.5003400776775555,0.8856915377616015,0.7247907694807832,0.8264056173440623,1423.65,58.66843509576431,872.3968,6.954644876500654e+19,Medium
44.56,Female,65.17,1.68,196.01,128.8,66.24,0.76,917.93,HIIT,22.26609659532785,2.6,3.03,1.0,23.09,2.01,1.95,271.11,109.85,72.27,1880.0,Other,Lunch,Low-Carb,39.73,1375.19,123.16,426.33,Grilled,14.5,45.29,1.49,Bicycle Crunches,3.97,16.84,Improves balance and leg strength,337.27,"Chest, Triceps, Shoulders",Bench or Chair,Intermediate,Back,Lower Chest,Incline dumbbell press,23.090277777777786,2174.27,0.4987605035253212,1.6855915298450206,0.4820836865223089,0.6571093311565738,962.07,50.65918484882484,512.6504,6.3907277795493134e+19,Low
50.1,Female,58.1,1.58,198.99,119.64,50.03,1.92,1496.45,Yoga,21.02327034246528,2.68,4.98,2.99,23.27,1.99,1.01,185.93,74.05,49.57,1818.0,Other,Lunch,Balanced,10.82,756.32,118.19,114.26,Grilled,21.68,69.18,3.51,Russian Twists,4.99,19.03,Improves cardiovascular fitness,356.42,"Rear Deltoids, Upper Back",Step or Box,Intermediate,Shoulders,Quads,Russian twists,23.27351385995834,1486.0500000000002,0.5004676827832172,1.274526678141136,0.4673066595059076,0.6012362430272877,321.54999999999995,45.88547993102768,1368.6528,1.0033614537981814e+20,High
57.81,Male,82.03,1.87,171.36,143.12,54.94,1.57,1835.49,Strength,26.09630688642845,3.5,4.01,2.99,23.46,3.01,-0.0,252.79,101.67,67.35,2277.0,Other,Dinner,Vegan,0.19,2339.42,230.35,237.48,Baked,26.78,8.82,3.27,Calf Raises,4.01,21.01,Improves lower back strength,335.38,Core,Bench or Step,Intermediate,Arms,Grip Strength,Face pulls,23.457919871886524,2023.99,0.4995874485545877,1.239424600755821,0.7574299948462463,0.8352007469654528,441.51,60.62319946106274,1053.0932,6.104039802926994e+19,Low
28.44,Male,66.26,1.91,175.17,157.88,56.11,1.18,1168.2,Strength,21.30772688035113,3.0,2.96,1.0,18.16,4.0,0.01,232.48,92.81,62.16,1711.0,Other,Breakfast,Paleo,26.8,819.7,259.59,236.92,Steamed,26.94,47.08,3.38,Jumping Jacks,3.99,15.0,Strengthens lower body,366.66,Full Body,Cable Machine or Resistance Band,Beginner,Chest,Triceps,Leg raises,18.16287930703654,1860.6,0.4997957648070515,1.400694234832478,0.8547791029732908,0.9012958839984015,542.8,52.14150016907934,865.3176,1.2645882525058818e+20,Very High
43.03,Female,127.79,1.69,171.04,154.92,53.08,1.14,1233.25,Strength,35.0,2.9,3.01,2.02,44.74,4.01,3.02,412.14,163.69,109.33,3423.0,Other,Dinner,Paleo,12.13,2112.46,249.61,404.18,Raw,10.13,24.76,2.96,Reverse Lunges,5.02,23.09,Enhances full-body coordination and stability,376.23,"Obliques, Core",Wall,Advanced,Forearms,Grip Strength,Incline dumbbell press,44.74283113336369,3287.29,0.5014951525420636,1.2809296502073717,0.8633435062733129,0.9057530402245088,2189.75,83.0635,857.8044,1.5608710126981877e+20,Very High
57.8,Female,90.92,1.72,199.22,150.18,55.05,0.89,781.78,Cardio,32.65124460588849,2.09,1.97,1.0,30.73,3.0,-0.0,315.42,125.92,83.48,2277.0,Other,Snack,Keto,7.91,185.4,59.59,483.63,Raw,58.03,44.43,3.82,Bulgarian Split Squats,3.99,22.95,Builds lower body power,334.7,"Upper Back, Rear Deltoids",Resistance Band,Intermediate,Back,Lower,Chest flyes,30.73282855597621,2516.6800000000003,0.5013271452866475,1.3849538055433348,0.6598460151210377,0.7538399759060336,1495.22,61.23348840432619,595.766,6.003690583669543e+19,Low
55.08,Female,85.69,1.77,176.07,157.04,61.06,1.01,728.41,Yoga,26.836253916034163,2.79,3.01,2.02,27.35,2.99,0.01,254.18,101.16,67.96,2547.0,Other,Snack,Keto,9.25,1692.46,60.48,316.09,Fried,31.95,77.77,2.1,Leg Raises,4.02,21.01,Combines lower body and upper body strength,336.41,"Core, Shoulders, Hips",Cable Machine,Beginner,Legs,Lateral,Hyperextensions,27.35165501611925,2033.0,0.5001082144613871,1.1805344847706851,0.8345361272932789,0.891917987164196,1818.59,62.69401401935032,679.5482000000001,6.258844169637182e+19,Low
21.43,Male,74.48,1.93,186.84,141.27,56.07,1.33,1276.8,Cardio,22.75078485842481,2.5,2.98,2.0,20.0,2.99,0.02,317.37,126.24,84.27,2100.0,Other,Snack,Paleo,9.7,654.21,91.81,182.2,Fried,41.98,23.49,2.3,Step-ups,4.02,19.04,Improves flexibility,352.44,Lower Abs,Dumbbells,Intermediate,Arms,Grip Strength,Russian twists,19.995167655507533,2532.87,0.5012021935590851,1.6949516648764766,0.6515255792612985,0.7561014771997432,823.2,57.5352154374452,937.4904,9.15419197512597e+19,High
44.65,Male,80.7,1.76,182.99,131.24,54.1,1.69,1975.78,Strength,25.826438027217623,3.5,4.02,2.99,26.05,2.99,1.02,229.4,91.19,61.15,2287.0,Other,Snack,Keto,5.86,2074.85,96.3,473.17,Fried,26.87,117.52,3.69,Scissors Kicks,4.02,22.02,Isolates and strengthens triceps,361.52,"Shoulders, Triceps",Dumbbells or Barbell,Advanced,Back,Upper,Leg curls,26.052427685950416,1832.71,0.5006793218785296,1.12998760842627,0.5984948405617193,0.7171976610743757,311.22,59.85806451203538,1221.9376,1.1268388844792925e+20,Very High
33.34,Male,106.11,1.6,183.41,151.84,74.07,1.4,1345.12,Cardio,35.0,3.32,3.98,2.01,41.45,3.01,-0.03,185.01,74.0,49.52,2925.0,Other,Dinner,Paleo,25.11,1987.16,195.79,400.54,Raw,40.18,58.35,1.61,Resistance Band Pull-Aparts,4.99,17.92,Isolates triceps,365.96,Triceps,Wall,Advanced,Arms,Upper,Leg extensions,41.44921874999999,1481.72,0.499446589099155,0.6973895014607483,0.7112676056338029,0.8278719808080258,1579.88,68.9715,1024.688,1.2449997093603841e+20,Very High
21.89,Female,62.0,1.84,161.04,140.17,65.0,0.51,448.39,Cardio,25.10435808987835,2.31,3.01,1.0,18.31,3.02,0.0,208.66,84.26,56.38,1682.0,Other,Dinner,Low-Carb,16.9,80.53,36.01,486.1,Boiled,54.86,20.37,4.45,Reverse Lunges,3.98,20.07,Builds calf muscles,356.42,"Lower Abs, Hip Flexors",Parallel Bars or Chair,Advanced,Arms,Posterior,Plate pinch,18.312854442344044,1679.1,0.4970758144243939,1.3590322580645162,0.782694710537276,0.870404868355688,1233.61,46.43529798427543,363.5484,1.0033614537981814e+20,High
30.79,Male,61.18,1.76,188.96,149.94,66.94,1.82,1892.8,Cardio,22.8687337354949,2.72,3.98,3.0,19.75,3.0,0.0,184.74,74.14,49.7,1879.0,Other,Breakfast,Vegetarian,17.15,848.87,157.35,312.43,Steamed,23.1,11.33,2.71,Deadlift,5.01,15.03,Improves posture and back strength,356.2,"Biceps, Forearms",None or Dumbbells,Beginner,Chest,Lats,Incline dumbbell flyes,19.75077479338843,1482.82,0.4983477428143673,1.2118339326577312,0.6802163579741025,0.7935012701100762,-13.799999999999956,47.18890870062423,1296.568,9.983135243183448e+19,High
52.69,Female,104.85,1.84,175.83,130.26,61.87,0.69,834.14,HIIT,30.580395644312127,2.89,2.97,1.0,30.97,2.99,-0.02,170.24,67.65,45.88,2746.0,Other,Breakfast,Vegan,15.42,2403.56,35.91,410.71,Roasted,21.21,55.73,3.4,Flutter Kicks,3.98,24.96,Builds lower body power,374.12,Full Body,None or Dumbbell,Advanced,Shoulders,Lower Chest,Donkey kicks,30.96939981096408,1364.48,0.49906191369606,0.6452074391988556,0.6001228501228499,0.7408292100324175,1911.86,72.78645516693874,516.2855999999999,1.490774807191613e+20,Very High
57.99,Male,66.23,1.75,168.74,127.8,56.95,0.63,622.57,Strength,22.927691201520418,1.8,1.98,1.0,21.63,3.0,-0.02,222.99,89.27,59.9,1739.0,Other,Snack,Keto,37.36,616.41,59.34,445.97,Baked,20.83,39.07,4.1,Jumping Jacks,4.0,23.01,Targets abdominal muscles,328.95,"Upper Chest, Triceps",Barbell,Intermediate,Arms,Anterior,Plank,21.626122448979597,1788.14,0.4988200029080498,1.347878604861845,0.6337776187494408,0.7573782150053336,1116.4299999999998,51.04499011723304,414.477,5.211399889152724e+19,Low
49.15,Male,115.39,1.91,160.84,125.07,60.95,1.37,905.84,Yoga,32.74310345670725,3.18,2.02,1.02,31.63,3.01,0.03,220.54,88.9,58.91,3031.0,Other,Lunch,Vegan,1.97,1449.25,294.72,421.65,Boiled,18.46,25.34,5.01,Lat Pulldowns,4.97,20.11,Strengthens back and improves posture,370.21,"Shoulders, Upper Back","Bench, Barbell",Advanced,Forearms,Wrist Flexors,Hanging leg raises,31.630163646829857,1767.9499999999998,0.498973387256427,0.7704307132333825,0.6419060967063769,0.7776050733648345,2125.16,77.6077329213055,1014.3754,1.3681551918305667e+20,Very High
18.13,Female,67.07,1.57,192.63,126.95,62.89,1.07,1155.6,Strength,26.19021800287634,2.2,2.96,2.0,27.21,2.01,1.02,317.35,127.4,84.84,2010.0,Other,Breakfast,Paleo,6.2,1191.7,71.15,188.52,Raw,11.04,26.11,1.69,Glute Bridges,3.99,21.07,Improves coordination and cardiovascular health,343.96,"Back, Core, Shoulders",Dumbbells or Barbell,Beginner,Legs,Wrist Extensors,Hyperextensions,27.21002880441397,2542.56,0.4992605877540746,1.899507976740719,0.4937567442577462,0.6590354565747807,854.4000000000001,49.50422078547084,736.0744,7.502787970907298e+19,Medium
22.46,Male,62.06,1.84,160.94,140.16,64.8,0.51,617.1,HIIT,20.72998047219307,2.31,3.01,1.0,18.33,3.01,-0.02,212.5,85.11,56.27,1430.0,Other,Snack,Low-Carb,16.6,48.08,36.21,483.06,Baked,54.97,19.65,4.4,Leg Raises,4.0,20.06,Improves hip power and cardiovascular fitness,354.16,"Back, Biceps",Barbell,Intermediate,Legs,Upper,Hyperextensions,18.330576559546312,1696.87,0.5009222863271788,1.3714147599097646,0.7838568753900561,0.8708835590903442,812.9,49.194974118956985,361.24320000000006,9.525569274950035e+19,High
34.25,Female,68.38,1.5,192.33,131.75,60.94,1.38,1818.56,HIIT,29.72689038243576,2.09,4.02,1.98,30.39,2.0,-0.0,271.66,107.34,72.34,1929.0,Other,Lunch,Paleo,33.87,494.3,236.65,307.71,Raw,10.12,44.9,1.88,Pistol Squats,3.99,16.04,Strengthens triceps and chest,345.46,"Chest, Triceps",Bench or Step,Beginner,Forearms,Posterior,Barbell curls,30.39111111111111,2167.06,0.5014351240851661,1.56975723895876,0.538929903341198,0.6850205376176363,110.44000000000004,48.05275235649042,953.4696,7.774254750097778e+19,Medium
48.32,Male,74.01,1.61,172.12,120.8,63.05,1.37,1316.3,Cardio,28.57080235335481,3.6,3.98,2.01,28.55,2.0,1.0,212.16,84.58,56.18,2122.0,Other,Lunch,Vegan,18.59,1914.07,118.71,266.11,Steamed,45.96,39.34,3.56,Box Jumps,4.01,19.92,Improves balance and coordination,348.94,"Upper Chest, Triceps",Pull-up Bar,Advanced,Abs,Lower Chest,Leg extensions,28.552139192160794,1692.58,0.50138841295537,1.1428185380354006,0.5294764829925735,0.7018359284220311,805.7,52.86474917828211,956.0956,8.437516876165228e+19,High
39.74,Female,69.98,1.51,189.12,141.2,64.02,1.27,1675.0,HIIT,35.0,1.91,3.01,1.99,30.69,4.01,-0.01,245.03,97.52,65.36,1862.0,Other,Breakfast,Balanced,40.06,257.65,62.33,144.04,Raw,17.32,20.37,1.61,Windshield Wipers,3.01,11.95,Strengthens lower abs,181.15,"Shoulders, Upper Back",Bench or Step,Beginner,Legs,Wrist Extensors,Wrist extension,30.69163633173984,1958.44,0.5004595494373072,1.3935410117176334,0.6169464428457233,0.7466159052453468,187.0,45.487,460.121,4.011853098504097e+17,Low
53.21,Female,78.01,1.65,163.78,125.82,50.01,1.23,1484.24,HIIT,27.4774665399656,1.61,3.0,1.0,28.65,3.01,2.01,318.73,128.46,85.11,2110.0,Other,Dinner,Keto,34.26,648.61,238.88,218.0,Boiled,14.93,48.18,3.48,Squats,5.01,16.14,Builds explosive power,342.32,"Back, Biceps",Bench or Step,Beginner,Back,Lower Chest,Close-grip bench press,28.653810835629024,2554.75,0.4990390449163323,1.6467119600051277,0.6663443790102839,0.7682256685798021,625.76,56.57482835217284,842.1071999999999,7.2155406552026776e+19,Medium
34.68,Female,127.21,1.62,187.08,127.58,69.04,1.01,1090.8,Strength,35.0,3.41,4.01,2.0,48.47,3.98,-0.01,296.34,119.23,78.84,3502.0,Other,Lunch,Keto,17.41,2315.97,63.45,465.91,Baked,52.13,93.15,2.1,Reverse Lunges,4.99,14.89,Improves core rotation strength,361.52,"Triceps, Chest",Cable Machine or Resistance Band,Advanced,Legs,Quads,Plate pinch,48.472031702484365,2371.84,0.4997638963842417,0.937269082619291,0.4959335818366654,0.6819542441736155,2411.2,82.6865,730.2704,1.1268388844792925e+20,Very High
50.0,Male,56.91,1.91,183.58,131.31,68.04,1.08,776.3,Yoga,20.58244301961055,2.69,4.03,1.98,15.6,1.99,0.03,176.69,71.32,47.7,1750.0,Other,Dinner,Vegetarian,8.22,1269.82,140.56,218.6,Raw,46.29,14.65,1.83,Tricep Dips,4.0,15.05,Targets upper chest,358.88,"Triceps, Chest",Resistance Band,Beginner,Forearms,Quads,Bicycle crunches,15.599901318494558,1421.34,0.4972490748167222,1.2532068177824636,0.5476025618833303,0.7152739949885608,973.7,45.19653167753963,775.1808000000001,1.061351648745408e+20,High
48.78,Female,81.9,1.84,192.29,146.14,71.04,1.28,1688.19,HIIT,24.611862480646103,3.39,3.98,1.99,24.19,2.99,2.01,321.15,128.73,86.38,2292.0,Other,Snack,Vegetarian,43.7,1236.67,165.07,235.02,Raw,46.35,73.51,4.12,Prone Cobras,5.0,15.93,Improves lower back strength,349.54,"Core, Shoulders, Legs",Bench or Sturdy Surface,Intermediate,Chest,Lower Chest,Plate pinch,24.19068998109641,2576.94,0.4984982188176674,1.5717948717948715,0.6193814432989689,0.7599979198086223,603.81,61.74288462835084,894.8224,8.556757496507405e+19,High
18.0,Male,83.14,1.96,182.6,149.75,66.85,1.82,1892.8,Cardio,21.68549387674213,3.5,3.96,3.0,21.64,2.99,0.01,198.48,79.11,52.78,2076.0,Other,Dinner,Balanced,28.36,708.55,33.69,326.08,Steamed,53.87,59.42,2.84,Windshield Wipers,4.99,16.08,Improves shoulder health and posture,334.8,"Back, Hamstrings, Glutes",Barbell,Beginner,Chest,Lower Chest,Decline cable crossovers,21.64202415660142,1585.38,0.500775839230973,0.9515275439018522,0.7161987041036717,0.8200985761226726,183.20000000000005,65.1106803908766,1218.672,6.0183563682679546e+19,Low
39.05,Male,127.67,1.82,179.91,160.96,70.0,1.26,1360.8,Strength,31.947273679763413,3.01,2.99,2.0,38.54,3.02,0.04,255.19,102.19,67.34,3464.0,Other,Dinner,Keto,43.91,474.94,238.21,329.67,Raw,56.53,103.14,2.28,Box Jumps,5.01,18.04,Builds lower body power,346.69,Shoulders,Step or Box,Advanced,Legs,Middle,Bird dog,38.54305035623717,2035.58,0.5014590436141051,0.8004229654578209,0.8275862068965518,0.8946695570007226,2103.2,86.88291569304606,873.6588,8.003253582627902e+19,Medium
49.86,Female,80.76,1.77,174.91,129.49,58.93,1.84,2152.8,Strength,32.56936723732628,3.49,3.99,3.0,25.78,2.99,0.01,212.73,84.89,56.65,2126.0,Other,Lunch,Low-Carb,46.51,1714.11,254.3,168.95,Fried,59.61,47.78,4.6,Leg Raises,4.0,19.96,Improves core stability and balance,355.29,"Rear Deltoids, Upper Back",Pull-up Bar,Beginner,Forearms,Lower,Bicep Curls,25.77803313224169,1700.33,0.500444031452718,1.0511391778107977,0.6083807553026385,0.7403235949917101,-26.800000000000185,54.4569790191353,1307.4672,9.77669504975527e+19,High
27.34,Female,71.16,1.97,181.03,151.34,73.05,0.74,652.98,Cardio,19.765662713529363,3.61,3.0,1.03,18.34,3.0,0.02,209.12,82.92,55.59,1900.0,Other,Snack,Vegetarian,16.19,679.08,127.32,300.13,Roasted,47.36,119.38,4.19,Seated Rows,4.0,15.04,Improves balance and leg strength,356.16,"Back, Hamstrings, Glutes",None or Dumbbell,Intermediate,Forearms,Lateral,Dumbbell rows,18.33595300059265,1668.4700000000005,0.5013455441212608,1.1652613827993257,0.7250416743841452,0.8359940341379882,1247.02,57.0947544130525,527.1168,9.97398118359398e+19,High
26.07,Female,47.68,1.77,198.19,119.81,68.74,1.15,1242.0,Strength,18.12277810844672,2.69,3.01,2.0,15.22,3.0,1.01,274.52,110.04,73.53,1239.0,Other,Dinner,Keto,44.41,619.72,139.14,193.63,Grilled,46.7,10.08,1.19,Rows,4.02,20.94,Combines lower body and upper body strength,357.25,Lower Abs,"Bench, Barbell",Intermediate,Shoulders,Anterior,Barbell rows,15.219126049347247,2200.01,0.4991250039772545,2.3078859060402688,0.394515256855929,0.6045209142741813,-3.0,39.03905939789261,821.675,1.0226082508677177e+20,High
19.73,Female,44.06,1.61,176.79,122.35,69.22,1.09,1079.1,Strength,20.930376721543908,2.51,2.0,1.0,17.0,2.99,0.02,184.78,73.98,49.4,1245.0,Other,Breakfast,Paleo,40.89,125.61,270.76,169.63,Roasted,35.76,78.33,3.61,Wall Angels,4.99,24.0,Strengthens lower abs,340.84,"Core, Shoulders, Hips",Bench or Step,Intermediate,Legs,Lower Chest,Fat grip dumbbell curl,16.99780101076347,1479.64,0.4995269119515558,1.6790739900136178,0.4939109417123733,0.6920640307709712,165.9000000000001,34.838076016487754,743.0312,6.964652405070684e+19,Medium
28.9,Female,55.23,1.52,171.95,122.94,72.06,1.47,1778.7,HIIT,25.222710230499946,2.0,3.02,1.0,23.9,3.0,0.97,187.07,75.46,50.39,1662.0,Other,Lunch,Vegetarian,4.69,2451.1,162.39,274.01,Raw,43.67,56.91,3.88,Incline Push-ups,5.0,20.98,Advanced core exercise,357.58,"Lower Back, Glutes",Resistance Band or Cable Machine,Advanced,Back,Upper,Romanian deadlifts,23.904951523545705,1503.63,0.4976490226984032,1.3662864385297846,0.5093602963259586,0.714975283512649,-116.70000000000005,41.29949713969488,1051.2852,1.0303501766859258e+20,High
58.19,Female,109.73,1.75,181.3,167.61,54.06,1.01,666.6,Yoga,34.47795613651467,2.72,2.01,1.0,35.83,2.99,4.02,402.29,160.2,106.92,3034.0,Other,Dinner,Vegan,15.77,2233.45,220.38,326.19,Steamed,16.31,84.54,3.23,Frog Jumps,5.01,20.96,Improves balance and leg strength,375.2,"Chest, Triceps",Resistance Band,Advanced,Chest,Anterior,Seated cable rows,35.83020408163265,3212.24,0.5009463800961323,1.4599471429873323,0.8924080477837159,0.9244897959183672,2367.4,71.89733873140244,757.904,1.526300147254015e+20,Very High
33.26,Male,116.44,1.61,165.88,130.37,54.95,1.05,1388.31,HIIT,35.0,2.38,3.01,2.02,44.92,3.01,0.02,234.68,94.63,62.19,3042.0,Other,Lunch,Paleo,20.12,729.26,67.06,427.84,Roasted,9.99,14.45,4.28,Dips,4.99,15.98,Targets lower chest,377.24,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Advanced,Abs,Grip Strength,Seated cable rows,44.9211064387948,1876.95,0.5001305309145155,0.8126932325661285,0.679888217795006,0.7859295876537257,1653.69,75.686,792.2040000000001,1.5954362411987167e+20,Very High
36.07,Male,84.22,1.94,168.31,122.85,49.93,1.8,2102.76,Strength,21.59472129330208,3.5,4.97,2.98,22.38,3.01,0.01,246.2,98.93,65.7,2357.0,Other,Breakfast,Vegan,33.4,37.13,132.84,285.61,Fried,21.06,86.74,2.61,Bear Crawls,3.99,24.94,Targets upper chest,366.74,"Chest, Triceps",Step or Box,Advanced,Abs,Lower Chest,Concentration curls,22.37751089382506,1971.82,0.4994370682922375,1.174661600569936,0.6159824294644365,0.7299031548927574,254.23999999999975,66.03292572678099,1320.264,1.2668440789445566e+20,Very High
38.03,Male,88.08,1.79,182.09,138.66,68.24,1.75,2052.22,Strength,30.459677743710145,3.49,4.98,3.03,27.49,3.01,4.01,430.16,172.02,114.38,2714.0,Other,Snack,Vegetarian,42.99,888.58,15.3,307.72,Raw,28.79,41.66,1.12,Scissors Kicks,4.0,22.06,Builds back strength,373.01,"Glutes, Hamstrings, Core",Cable Machine,Beginner,Legs,Upper,Leg curls,27.4897787210137,3438.1400000000003,0.5004566422542421,1.95299727520436,0.6185331576635924,0.7614915701026964,661.7800000000002,61.2511158433401,1305.535,1.4550211433336557e+20,Very High
22.61,Male,87.8,1.9,163.88,128.65,58.08,1.86,1931.42,Cardio,25.94959186826481,3.51,5.0,2.98,24.32,1.98,0.01,199.57,81.05,53.4,2485.0,Other,Snack,Vegan,43.0,704.03,134.48,331.93,Fried,49.84,15.89,1.25,Lateral Raises,4.0,23.94,Targets biceps and forearms,346.41,"Upper Chest, Triceps",Resistance Band,Beginner,Back,Wrist Flexors,Fat grip dumbbell curl,24.3213296398892,1603.08,0.4979664146517953,0.923120728929385,0.6670132325141778,0.785025628508665,553.5799999999999,65.0162583396635,1288.6452000000002,7.95060966913822e+19,Medium
22.06,Female,54.73,1.61,166.08,144.1,67.99,1.62,1896.86,Strength,20.867775765275287,2.7,4.02,3.01,21.11,3.99,0.01,194.05,78.14,51.86,1560.0,Other,Dinner,Keto,24.47,836.51,24.15,299.23,Steamed,58.38,96.2,4.6,Bear Crawls,4.01,22.96,Improves balance and coordination,343.56,"Legs, Core",Wall,Intermediate,Forearms,Wrist Flexors,Wrist curl,21.11415454650669,1555.5,0.4990035358405658,1.4277361593276083,0.7759200734019777,0.8676541425818881,-336.8599999999999,43.30906632366483,1113.1344,7.431817649284756e+19,Medium
19.94,Male,82.9,1.99,178.62,145.95,58.66,1.69,1758.95,Cardio,22.20659762529712,3.51,5.01,3.01,20.93,2.0,0.04,204.06,80.65,54.09,2270.0,Other,Lunch,Balanced,2.81,1963.9,281.74,285.56,Fried,19.12,84.7,4.88,Dragon Flags,5.01,21.95,Builds calf muscles,340.75,"Quadriceps, Glutes",Resistance Band,Intermediate,Forearms,Upper,Standing calf raises,20.9338148026565,1625.65,0.5021006981822655,0.9728588661037394,0.7276592197399132,0.8170977494121598,511.05,64.49073056862869,1151.735,6.9496458480636486e+19,Medium
42.21,Female,79.55,1.93,181.04,147.47,50.26,1.21,1465.43,HIIT,23.23682906761768,3.32,2.0,1.01,21.36,4.01,0.98,323.11,128.71,84.96,1940.0,Other,Breakfast,Vegan,47.51,1588.74,204.07,144.47,Baked,24.51,114.56,4.4,Plyo Squats,4.99,17.02,Strengthens lower body,360.97,"Lower Back, Glutes","Bench, Barbell",Beginner,Abs,Triceps,Wrist extension,21.356278020886467,2571.92,0.5025195184920215,1.6179761156505343,0.7433093745220982,0.8145713654441008,474.57,61.06510247671013,873.5474,1.1129106093232018e+20,Very High
46.0,Female,62.83,1.61,186.71,152.33,67.77,1.0,720.0,Yoga,25.61643752463228,2.21,3.99,2.0,24.24,4.0,-0.01,257.11,102.24,67.78,1579.0,Other,Lunch,Vegan,32.02,1746.33,29.55,275.28,Fried,19.2,91.2,2.91,Windshield Wipers,4.0,21.98,Advanced core exercise,363.88,"Shoulders, Triceps",Bench or Step,Intermediate,Shoulders,Quads,Dumbbell rows,24.239033987886263,2047.42,0.5023102245753192,1.6272481298742638,0.7109466958130151,0.8158641743880886,859.0,46.73519230327354,727.76,1.1883563918486734e+20,Very High
50.96,Female,77.99,1.51,193.04,133.76,74.12,0.92,810.34,Cardio,35.0,2.6,3.01,1.01,34.2,4.02,2.01,295.84,118.94,79.18,1969.0,Other,Dinner,Low-Carb,26.03,842.42,49.96,209.41,Roasted,38.23,111.07,1.12,Squats,5.0,24.0,Targets abdominal muscles,348.92,"Lower Abs, Hip Flexors",Wall,Intermediate,Arms,Anterior,Towel pull-up,34.20464014736196,2371.74,0.4989417052459375,1.5250673163226056,0.5015136226034308,0.6929133858267716,1158.66,50.6935,642.0128000000001,8.433567441599026e+19,High
39.24,Female,59.13,1.83,170.1,154.04,59.3,1.35,1780.52,HIIT,23.927393324356693,2.28,4.0,1.99,17.66,2.0,-0.0,219.31,86.72,58.64,1712.0,Other,Snack,Vegan,2.56,273.62,199.77,423.09,Grilled,52.42,116.83,3.54,Step-ups,4.99,25.07,Improves posture and back strength,354.57,"Shoulders, Triceps",Kettlebell,Advanced,Legs,Lower,Close-grip bench press,17.65654393980113,1751.88,0.5007420599584447,1.4665990191104346,0.8550541516245487,0.9055849500293944,-68.51999999999998,44.98173232730789,957.339,9.616023155062383e+19,High
42.11,Male,72.3,1.69,177.21,147.55,60.86,1.07,1155.6,Strength,26.294248715267987,2.3,3.01,2.0,25.31,2.98,0.03,218.7,88.62,58.59,1942.0,Other,Breakfast,Paleo,26.52,1462.53,183.9,391.28,Boiled,21.04,53.74,1.89,Push Ups,5.03,23.01,Isolates and strengthens triceps,339.95,"Quadriceps, Calves, Glutes",Step or Box,Advanced,Forearms,Wrist Extensors,Barbell squats,25.314239697489587,1756.59,0.4980103495978002,1.2257261410788385,0.7450795015040825,0.8326279555329835,786.4000000000001,53.289258178861246,727.493,6.817496851574016e+19,Medium
45.26,Female,73.75,1.74,180.66,152.17,50.07,1.17,1122.26,Cardio,25.16190983979767,2.33,4.01,1.99,24.36,3.01,0.02,252.39,100.92,67.31,1995.0,Other,Snack,Paleo,38.68,953.78,277.16,195.8,Fried,45.85,36.84,3.61,Frog Jumps,3.99,21.07,Combines lower body and upper body strength,340.72,"Quadriceps, Glutes",Cable Machine or Resistance Band,Beginner,Chest,Quads,Barbell rows,24.35922843176113,2019.03,0.5000222879303428,1.3684067796610169,0.7818362814916915,0.8423004538912875,872.74,55.19309149314922,797.2848,6.944649974571399e+19,Medium
32.94,Female,54.83,1.61,160.95,147.05,53.99,1.76,2059.2,Strength,21.861150367976908,2.7,3.99,3.0,21.15,2.99,0.03,247.04,99.19,65.54,1601.0,Other,Breakfast,Vegan,5.3,1545.58,274.59,167.93,Steamed,59.08,66.63,4.52,Resistance Band Pull-Aparts,5.0,20.9,Strengthens triceps and chest,339.07,"Legs, Shoulders, Core",Low Bar or TRX,Advanced,Forearms,Lower,Plank,21.15273330504224,1974.78,0.5003899168514974,1.809046142622652,0.8700448765893793,0.9136377757067412,-458.1999999999998,42.84353125323826,1193.5264,6.674685691277892e+19,Medium
21.0,Male,87.8,1.6,197.88,121.31,67.03,1.7,2431.0,HIIT,35.0,3.51,4.0,3.0,34.3,2.99,0.01,298.12,119.26,79.3,2447.0,Other,Dinner,Paleo,12.5,2169.56,205.92,403.55,Roasted,51.49,109.01,2.3,Kettlebell Swings,4.0,18.97,Improves unilateral leg strength and balance,334.21,Core,Bench or Sturdy Surface,Intermediate,Shoulders,Upper,Barbell squats,34.29687499999999,2383.22,0.5003650523241665,1.3583143507972666,0.4148261367978602,0.6130483121083485,16.0,57.07,1136.314,5.932280820680469e+19,Low
38.91,Female,101.31,1.94,192.08,134.34,49.93,0.89,586.87,Yoga,33.23956800360689,2.4,2.98,1.0,26.92,2.99,-0.02,283.36,112.92,75.07,2640.0,Other,Snack,Balanced,9.86,430.95,1.22,457.3,Fried,30.85,103.5,1.91,Push-ups,4.97,22.11,Strengthens lower abs and hip flexors,368.01,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Advanced,Shoulders,Anterior,Donkey kicks,26.918376022956743,2260.75,0.501355744774964,1.1145987562925674,0.593809356313753,0.699396084964598,2053.13,67.63499365554586,655.0578,1.3031315971730407e+20,Very High
58.68,Female,60.33,1.76,194.03,119.96,52.72,1.71,1333.8,Yoga,23.22056069420507,2.7,5.02,3.0,19.48,3.02,0.02,204.89,80.14,54.11,1682.0,Other,Lunch,Vegetarian,34.86,2125.38,125.88,449.07,Boiled,60.04,66.58,2.33,Step-ups,5.01,14.87,Isolates and strengthens triceps,338.51,"Core, Lower Back",Pull-up Bar,Advanced,Arms,Lower Chest,Military press,19.47636880165289,1627.11,0.5036905925229395,1.328360682910658,0.4758332743613332,0.6182549090346853,348.20000000000005,46.32103573318608,1157.7042,6.585179483002745e+19,Medium
37.16,Female,103.63,1.89,175.18,167.81,57.04,0.55,545.49,Strength,29.64024209806166,3.1,2.02,1.02,29.01,1.99,0.99,285.28,115.03,76.06,2782.0,Other,Dinner,Keto,27.63,403.42,-0.12,207.51,Fried,38.0,103.63,4.61,Tricep Dips,5.01,17.85,Improves core rotation strength,366.23,"Glutes, Hamstrings, Core",Barbell,Beginner,Shoulders,Wrist Extensors,Preacher curls,29.010945942162877,2285.78,0.4992256472626412,1.1100067548007335,0.9376163873370577,0.9579289873273203,2236.51,72.91381711377869,402.85300000000007,1.252523499082531e+20,Very High
41.65,Male,97.41,1.91,192.96,136.0,72.84,1.02,1101.6,Strength,29.721655904295886,2.79,3.0,2.0,26.7,3.0,-0.01,231.66,92.26,61.75,2507.0,Other,Snack,Paleo,-0.11,894.71,38.46,236.05,Grilled,26.21,116.65,3.48,Thrusters,4.0,21.03,Targets upper chest,341.16,"Chest, Triceps, Shoulders",Bench or Chair,Intermediate,Forearms,Triceps,Cable crossovers,26.701570680628272,1851.43,0.5004996138120263,0.9471306847346268,0.5258075258075258,0.7048092868988391,1405.4,68.45813498362537,695.9664,7.018239708134881e+19,Medium
43.92,Male,86.03,1.97,197.11,167.11,50.14,1.66,2373.8,HIIT,22.68275000086553,3.48,5.02,3.0,22.17,1.99,2.02,306.72,122.05,81.82,2323.0,Other,Dinner,Paleo,16.06,352.82,60.82,358.65,Fried,39.94,117.37,1.23,Inverted Rows,4.0,18.95,Improves balance and leg strength,348.08,"Upper Back, Rear Deltoids",Step or Box,Intermediate,Chest,Wrist Flexors,Dumbbell flyes,22.167538457574278,2451.46,0.5004691082049065,1.418691154248518,0.7958767095325576,0.8478007204099234,-50.80000000000018,66.51603017425539,1155.6255999999998,8.269149756031194e+19,Medium
18.97,Male,72.08,1.75,168.78,140.04,64.18,1.2,1152.0,Cardio,22.488187486213043,1.68,4.03,2.0,23.54,1.99,-0.01,165.09,65.37,43.44,2032.0,Other,Lunch,Vegetarian,6.43,1688.89,299.32,403.73,Baked,24.31,10.02,2.97,Shoulder Press,5.02,21.97,Builds upper body strength,337.09,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Beginner,Chest,Wrist Flexors,Incline cable crossovers,23.536326530612243,1312.8,0.5030164533820841,0.9069089900110988,0.7252390057361375,0.8297191610380377,880.0,55.87051445993764,809.016,6.362924144243062e+19,Low
37.09,Male,123.9,1.76,167.8,158.01,50.09,1.52,1839.2,HIIT,35.0,2.81,1.97,1.0,40.0,3.0,0.01,221.39,88.56,58.7,3372.0,Other,Breakfast,Paleo,3.81,366.55,107.83,367.23,Raw,34.4,119.39,4.57,Turkish Get-ups,2.98,9.96,Builds back strength,279.27,"Lower Abs, Hip Flexors",Resistance Band,Beginner,Back,Wrist Flexors,Preacher curls,39.998708677685954,1768.1,0.5008540240936599,0.7147699757869249,0.9168294962195224,0.9416567342073896,1532.8,80.53500000000001,848.9807999999999,1.368980984128289e+19,Low
18.3,Male,67.6,1.75,169.9,122.34,61.15,0.94,932.29,Strength,21.68080370457811,1.69,2.03,1.02,22.07,2.01,0.02,202.85,82.07,54.0,1650.0,Other,Dinner,Vegan,1.14,1702.29,47.47,302.5,Steamed,27.72,12.34,3.27,Decline Push-ups,4.01,14.95,Strengthens shoulders,366.66,"Shoulders, Upper Back",Low Bar or TRX,Intermediate,Abs,Lateral,Bent-over rows,22.0734693877551,1625.6799999999998,0.4991142168200384,1.21405325443787,0.5626666666666668,0.7200706297822248,717.71,52.94377669570519,689.3208,1.2645882525058818e+20,Very High
28.77,Male,56.01,1.77,190.79,122.48,60.73,0.68,822.05,HIIT,22.95553408343572,2.6,2.98,1.0,17.88,3.0,-0.02,183.62,73.5,49.25,1528.0,Other,Dinner,Vegan,33.8,1216.82,15.63,176.83,Raw,54.6,31.95,3.98,Tricep Extensions,4.99,18.93,Combines lower body and upper body strength,366.2,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Advanced,Chest,Grip Strength,Dumbbell rows,17.8780044048645,1471.73,0.4990589306462462,1.3122656668452062,0.4747808703675227,0.6419623670003669,705.95,43.15260535986766,498.032,1.2516855559938738e+20,Very High
58.85,Male,126.59,1.69,167.82,149.16,67.92,1.24,819.14,Yoga,35.0,2.91,2.98,1.01,44.32,3.03,-0.02,240.33,95.34,64.18,3186.0,Other,Breakfast,Vegan,34.72,396.1,244.63,301.95,Fried,16.37,51.4,1.99,Rows,4.0,15.05,Improves balance and coordination,356.85,"Quadriceps, Glutes",Cable Machine,Advanced,Abs,Lats,Fat grip dumbbell curl,44.32267777738876,1920.3,0.5006092798000312,0.7531400584564342,0.8132132132132133,0.8888094386843046,2366.86,82.2835,884.988,1.0132926029133922e+20,High
56.63,Male,60.7,1.52,195.73,157.17,66.16,1.31,943.99,Yoga,27.714327471254915,1.77,3.02,2.01,26.27,1.98,1.01,236.17,94.62,62.61,1819.0,Other,Dinner,Vegetarian,17.44,1631.51,201.47,219.04,Roasted,5.48,50.41,1.21,Face Pulls,5.0,18.96,Builds back strength,338.42,"Legs, Shoulders, Core",Box or Platform,Beginner,Arms,Anterior,Decline cable crossovers,26.27250692520776,1886.65,0.5007182042244189,1.558813838550247,0.7024002469707493,0.8029939201961886,875.01,43.877403224948274,886.6604000000001,6.570893283179826e+19,Medium
19.96,Female,124.3,1.82,193.87,145.44,63.22,1.26,1360.8,Strength,35.0,3.21,3.01,2.0,37.53,2.99,-0.01,280.45,112.04,74.74,3224.0,Other,Snack,Balanced,18.04,1819.96,53.04,206.27,Fried,38.74,53.55,2.4,Calf Raises,5.0,15.0,Improves balance and leg strength,365.67,"Quadriceps, Calves, Glutes",None or Dumbbell,Beginner,Arms,Lats,Leg raises,37.52566115203477,2242.62,0.5002184944395395,0.9013676588897828,0.6293149636433218,0.750193428586166,1863.2,80.795,921.4884,1.2369628243787207e+20,Very High
35.49,Female,97.36,1.71,187.79,144.92,72.12,1.34,965.6,Yoga,34.85904508582948,2.9,3.01,2.01,33.3,1.99,0.99,266.14,105.93,69.81,2631.0,Other,Breakfast,Paleo,1.25,2459.93,226.54,489.3,Roasted,45.93,93.94,1.89,Dragon Flags,3.02,7.92,Builds explosive upper body power,280.84,Shoulders,Low Bar or TRX,Beginner,Arms,Posterior,Leg curls,33.29571492083034,2116.57,0.5029647023249881,1.0880238290879212,0.6293766750237745,0.7717130837637787,1665.4,63.421233704436425,752.6512,1.433080457672436e+19,Low
35.99,Male,55.77,1.95,183.14,127.66,64.01,1.1,1055.12,Cardio,15.94232268909868,3.41,4.0,1.99,14.67,3.0,0.04,286.36,114.24,76.16,1427.0,Other,Lunch,Low-Carb,48.03,758.38,5.14,478.33,Boiled,45.33,99.98,2.19,Glute Bridges,5.0,23.87,Improves lower back strength,344.05,Shoulders,Resistance Band,Advanced,Abs,Upper,Decline dumbbell press,14.666666666666668,2287.84,0.500664382124624,2.048413125336202,0.5342902711323764,0.6970623566670308,371.8800000000001,46.87896663628967,756.9100000000001,7.518838044155558e+19,Medium
43.3,Male,62.4,1.58,165.01,148.78,50.13,1.86,1448.57,Yoga,22.290457618514715,2.7,4.97,2.98,25.0,3.99,2.03,339.2,136.19,91.16,1786.0,Other,Lunch,Low-Carb,31.83,400.41,179.2,478.39,Roasted,22.85,109.19,1.28,Push-ups,3.99,18.1,Builds explosive power,365.39,"Glutes, Hamstrings",Cable Machine,Beginner,Back,Anterior,Incline cable crossovers,24.995994231693636,2722.0,0.4984570168993387,2.182532051282051,0.8587221448467968,0.9016423247075936,337.43000000000006,48.490754446046815,1359.2508,1.2292463284845752e+20,Very High
56.98,Female,80.52,1.86,162.23,144.96,69.96,1.81,2114.44,Strength,23.9959977525733,3.5,4.98,2.98,23.27,2.98,-0.02,228.41,90.99,60.64,2200.0,Other,Lunch,Vegetarian,48.37,2178.21,118.76,305.62,Fried,39.66,108.01,3.88,Leg Raises,5.01,20.94,Strengthens lower body,346.63,"Obliques, Core","Bench, Barbell",Advanced,Shoulders,Grip Strength,Hyperextensions,23.27436697884148,1823.36,0.5010749385749386,1.1300298062593144,0.8128319063617646,0.8935461998397338,85.55999999999995,61.19842260962798,1254.8006,7.991947054663026e+19,Medium
30.83,Female,69.77,1.98,198.84,129.18,61.02,0.72,869.62,HIIT,21.07950668148228,2.49,1.98,1.0,17.8,4.02,-0.02,242.35,97.01,65.25,1806.0,Other,Snack,Keto,24.63,2087.99,257.16,158.38,Raw,58.36,23.72,2.38,Lat Pulldowns,4.0,19.0,Builds lower body power,355.39,"Legs, Shoulders, Core",None or Dumbbell,Beginner,Arms,Upper,Barbell curls,17.796653402714007,1944.69,0.4984856198160118,1.3904256843915723,0.4945581192860253,0.6496680748340374,936.38,55.06282818832981,511.7616,9.799195949776652e+19,High
19.01,Male,73.57,1.79,176.98,124.97,60.91,0.81,713.45,Cardio,24.014089662035985,1.58,2.99,1.01,22.96,3.02,-0.01,219.31,87.67,59.23,1993.0,Other,Lunch,Keto,5.26,1184.85,250.22,370.91,Baked,12.0,43.53,1.08,Incline Push-ups,3.99,25.04,Targets obliques and improves core rotation,332.45,"Full Body, Core, Shoulders",Low Bar or TRX,Beginner,Shoulders,Wrist Extensors,Military press,22.96120595487032,1760.99,0.4981516079023731,1.1916542068778035,0.5519083311794607,0.7061249858741101,1279.55,55.90283423564012,538.5690000000001,5.68189905831964e+19,Low
45.9,Male,60.03,1.65,175.38,137.22,69.03,1.69,2412.98,HIIT,21.01555463085488,2.73,3.96,2.98,22.05,3.0,1.01,313.47,124.09,83.55,1760.0,Other,Dinner,Paleo,14.05,1992.16,206.29,338.63,Baked,59.36,61.57,3.8,Frog Jumps,4.01,21.09,Isolates and strengthens triceps,368.05,"Quadriceps, Hamstrings, Glutes",Low Bar or TRX,Advanced,Legs,Lateral,Barbell rows,22.049586776859503,2502.19,0.5011130249901087,2.0671331001166084,0.6411847672778561,0.7824153267191242,-652.98,47.41436255509782,1244.009,1.3042891812065092e+20,Very High
46.02,Female,59.22,1.68,165.16,146.95,61.85,1.16,1251.76,Strength,25.361684885113625,2.51,3.99,1.99,20.98,2.0,-0.01,248.12,99.8,66.86,1555.0,Other,Snack,Vegan,15.6,1327.48,51.7,129.88,Steamed,28.61,36.05,1.1,Plank,3.99,23.03,Targets upper chest,350.77,Shoulders,Low Bar or TRX,Intermediate,Abs,Lower Chest,Triceps dips,20.98214285714286,1993.42,0.497878018681462,1.685241472475515,0.8237343916368212,0.889743279244369,303.24,44.20081021103571,813.7864,8.805835051267863e+19,High
19.67,Male,71.92,1.73,199.16,160.17,68.22,1.27,1672.21,HIIT,28.827056297483825,2.5,3.0,1.97,24.03,2.01,-0.0,192.72,76.39,51.87,1943.0,Other,Breakfast,Low-Carb,46.45,1475.44,284.55,266.91,Raw,12.7,58.77,2.48,Kettlebell Swings,5.01,24.95,Improves posture and strengthens upper back,332.75,Calves,Cable Machine,Intermediate,Forearms,Grip Strength,Hyperextensions,24.030204818069432,1543.27,0.4995107790600478,1.0621523915461624,0.7022300290209256,0.804227756577626,270.79,51.18758111084963,845.1850000000001,5.723910007222898e+19,Low
53.25,Male,52.02,1.7,174.99,152.07,72.02,1.15,1518.0,HIIT,23.536422075721934,3.49,2.98,2.0,18.0,2.0,1.01,368.4,146.84,98.27,1425.0,Other,Breakfast,Vegetarian,11.83,828.56,78.76,108.54,Fried,8.41,75.43,4.2,Tricep Dips,4.0,8.02,Improves core stability,315.08,"Biceps, Forearms",Cable Machine or Resistance Band,Beginner,Legs,Wrist Extensors,Bicycle crunches,18.000000000000004,2945.39,0.5003072598195825,2.8227604767397154,0.7774108963775855,0.8690210869192524,-93.0,39.77635323620945,724.6839999999999,3.6658136037336826e+19,Low
22.23,Female,102.32,1.85,190.07,156.78,67.06,1.48,1594.4,Strength,30.256871356549564,2.38,3.99,1.97,29.9,3.98,0.01,234.81,94.81,62.8,2855.0,Other,Dinner,Vegan,21.48,533.24,214.52,296.98,Roasted,35.95,85.95,2.58,Superman,4.03,20.09,Targets biceps and forearms,365.03,Core,Dumbbells or Barbell,Beginner,Abs,Triceps,Leg extensions,29.896274653031405,1883.68,0.4986197230952179,0.9266028146989836,0.7293715958052192,0.8248540011574683,1260.6,71.36116922797848,1080.4888,1.219387236834359e+20,Very High
57.07,Male,64.7,1.52,170.22,128.99,51.92,1.73,1797.82,Cardio,26.513082610155024,2.72,4.98,2.99,28.0,3.03,0.01,206.44,83.85,55.65,1843.0,Other,Dinner,Balanced,20.33,161.2,62.36,335.19,Boiled,40.87,75.41,1.99,Kettlebell Swings,4.01,25.1,Targets abdominal muscles,333.85,"Chest, Triceps, Shoulders",Box or Platform,Intermediate,Abs,Wrist Flexors,Standing calf raises,28.003808864265928,1662.0099999999998,0.4968441826463138,1.2959814528593507,0.6514792899408285,0.7577840441781225,45.180000000000064,47.5460355512297,1155.121,5.880292752060545e+19,Low
54.38,Male,67.37,1.68,191.29,163.56,62.91,0.56,554.9,Strength,27.19853200940992,2.82,3.0,1.01,23.87,1.98,4.03,376.91,150.4,100.92,1779.0,Other,Snack,Vegan,39.7,2286.44,157.15,435.1,Fried,33.97,9.28,3.0,Jumping Jacks,3.98,18.02,Builds calf muscles,342.32,"Legs, Core",Cable Machine or Resistance Band,Advanced,Legs,Posterior,Hanging leg raises,23.86975623582767,3017.5200000000004,0.4996288342745035,2.23244767700757,0.7840006231500234,0.8550368550368551,1224.1,49.04634898526054,383.3984,7.2155406552026776e+19,Medium
45.12,Male,56.71,1.55,193.89,121.25,58.13,1.67,1301.6,Yoga,23.963873298949395,2.72,4.99,2.99,23.6,2.99,0.01,210.54,84.73,56.15,1636.0,Other,Breakfast,Vegetarian,32.37,601.88,13.83,269.59,Raw,55.17,107.65,5.04,Jumping Jacks,5.02,17.07,Builds unilateral leg strength and balance,327.93,"Core, Shoulders, Hips",Low Bar or TRX,Beginner,Chest,Middle,Incline cable crossovers,23.60457856399584,1686.4299999999998,0.4993744181495823,1.4940927526009522,0.464938126104891,0.6253545824952293,334.4000000000001,43.1200874521658,1095.2862,5.080886256635913e+19,Low
55.85,Female,85.15,1.63,184.09,141.05,51.93,1.01,724.78,Yoga,33.56904286962008,2.91,4.0,1.96,32.05,3.01,0.0,264.34,105.1,69.88,2341.0,Other,Lunch,Paleo,2.72,1488.96,71.85,482.34,Grilled,38.98,36.93,3.19,Lat Pulldowns,5.01,18.95,Isolates triceps,362.53,"Upper Chest, Triceps",Low Bar or TRX,Beginner,Chest,Lats,Incline dumbbell flyes,32.04862810041779,2106.68,0.5019082157707863,1.2342924251321197,0.6743341404358354,0.766201314574393,1616.22,56.56595999651851,732.3105999999999,1.1528152507689725e+20,Very High
24.97,Male,120.42,1.83,178.93,120.26,50.86,1.04,750.67,Yoga,32.8734041101531,2.49,2.97,2.03,35.96,3.0,0.0,220.77,87.84,59.17,3079.0,Other,Dinner,Balanced,7.57,1421.78,295.45,354.48,Roasted,57.14,26.39,4.5,Dragon Flags,4.99,19.94,Strengthens lower body,345.2,"Core, Shoulders, Legs",Box or Platform,Beginner,Forearms,Grip Strength,Cable crossovers,35.95807578607901,1766.97,0.4997707940712066,0.7294469357249627,0.5418911532755525,0.6721064103280613,2328.33,80.83384677055363,718.016,7.726591854690363e+19,Medium
28.37,Female,73.52,1.67,196.97,146.78,73.66,1.14,1232.23,Strength,31.46788617523453,2.21,3.01,2.01,26.36,3.01,1.01,212.5,84.37,56.68,2147.0,Other,Breakfast,Keto,9.05,978.65,22.42,103.61,Grilled,5.81,68.49,1.11,Resistance Band Pull-Aparts,5.0,18.94,Builds unilateral leg strength,365.68,"Quadriceps, Calves, Glutes",Barbell,Intermediate,Arms,Quads,Wrist curl,26.361647961561907,1697.6,0.5007068803016023,1.147578890097933,0.5929770497121077,0.7451896227851957,914.77,50.38481008396757,833.7503999999999,1.2372391982430652e+20,Very High
28.27,Female,129.3,1.85,173.32,158.02,71.07,1.06,763.2,Yoga,35.0,3.31,4.01,2.0,37.78,3.05,0.03,170.39,68.44,45.17,3514.0,Other,Lunch,Low-Carb,22.27,363.14,108.34,373.84,Roasted,42.11,87.47,3.09,Prone Cobras,5.01,20.9,Enhances full-body coordination and stability,363.69,"Back, Core, Shoulders",Low Bar or TRX,Intermediate,Shoulders,Lower,Leg press,37.779401022644265,1361.85,0.5004662774901788,0.5293116782675947,0.8503667481662593,0.9117239787675976,2750.8,84.04500000000002,771.0228000000001,1.183296860521192e+20,Very High
20.07,Male,71.96,1.58,167.35,166.68,53.94,1.06,763.2,Yoga,29.806718441556026,1.47,2.99,2.0,28.83,3.0,0.0,157.55,63.11,41.85,1949.0,Other,Snack,Keto,0.79,246.59,135.68,313.14,Baked,29.69,116.77,3.52,Reverse Lunges,3.99,23.07,Enhances full-body coordination and stability,351.42,"Biceps, Forearms",Cable Machine,Beginner,Arms,Upper,Leg press,28.8255087325749,1259.2900000000002,0.5004407245352539,0.8770150083379656,0.9940922317255976,0.9959964146997312,1185.8,50.51108540945628,745.0104000000001,8.94001426758792e+19,High
55.83,Male,125.2,1.86,197.07,128.97,64.12,1.01,727.2,Yoga,35.0,2.21,2.99,2.0,36.19,3.01,-0.03,299.84,119.56,79.98,3204.0,Other,Breakfast,Low-Carb,40.31,1325.22,253.22,312.55,Roasted,47.82,13.56,2.87,Dead Bugs,4.0,15.0,Improves cardiovascular fitness,366.13,Core,None or Dumbbell,Advanced,Shoulders,Grip Strength,Romanian deadlifts,36.18915481558561,2397.42,0.5002711247924851,0.9549520766773164,0.4877773599097405,0.6544375095143857,2476.8,81.38000000000001,739.5826,1.2497322691099371e+20,Very High
23.12,Female,87.63,1.91,163.96,128.87,57.96,1.87,1458.6,Yoga,24.735477577653675,3.51,5.02,3.0,24.02,2.0,0.01,204.64,80.58,53.77,2371.0,Other,Breakfast,Vegan,42.78,696.36,133.69,324.64,Steamed,50.03,17.58,1.19,Plank,4.0,24.09,Full body workout,345.71,Core,Resistance Band or Cable Machine,Advanced,Shoulders,Lateral,Incline dumbbell flyes,24.020723116142648,1624.81,0.5037881352281189,0.9195480999657653,0.6689622641509434,0.785984386435716,912.4,65.95430099870208,1292.9554,7.820327683855091e+19,Medium
49.78,Male,55.51,1.55,175.04,121.9,65.05,1.85,2164.5,Strength,22.150001635895617,2.71,4.02,3.0,23.11,2.99,-0.02,230.3,92.05,61.35,1677.0,Other,Snack,Paleo,25.24,751.06,236.08,139.32,Raw,16.97,63.12,4.43,Thrusters,4.01,22.98,Strengthens back and improves posture,330.41,Core,None or Dumbbells,Beginner,Shoulders,Wrist Flexors,Preacher curls,23.105098855359,1841.55,0.5002307838505606,1.6582597730138713,0.5168651695608693,0.6964122486288848,-487.5,43.21453409191434,1222.517,5.403333260170025e+19,Low
58.71,Male,53.23,1.57,163.99,168.99,64.14,0.58,510.4,Cardio,22.187445718936985,2.32,3.0,1.0,21.6,2.98,1.0,267.25,107.14,71.39,1623.0,Other,Snack,Paleo,11.05,1515.86,8.48,255.33,Fried,42.22,67.29,3.7,Squats,5.0,19.02,Improves coordination and cardiovascular health,353.53,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Beginner,Chest,Wrist Extensors,Barbell curls,21.59519655969816,2140.07,0.4995163709598285,2.012774751080218,1.0500751126690036,1.0304896640039027,1112.6,41.419622643809845,410.0948,9.388034751592505e+19,High
40.84,Female,74.47,1.61,160.12,136.2,50.96,1.05,1134.95,Strength,32.33449901684165,3.51,4.02,2.01,28.73,3.02,1.02,257.25,102.84,68.4,2193.0,Other,Breakfast,Low-Carb,38.11,1310.42,251.0,184.52,Boiled,49.75,65.03,1.39,Scissors Kicks,3.99,21.95,Improves core rotation strength,366.27,"Chest, Triceps",Cable Machine or Resistance Band,Beginner,Arms,Lower Chest,Bicep Curls,28.729601481424325,2055.96,0.5004961186015292,1.3809587753457768,0.7808721143275924,0.8506120409692729,1058.05,50.39049858215802,769.167,1.2536415225991478e+20,Very High
34.91,Female,127.07,1.62,187.32,128.56,69.19,1.03,740.98,Yoga,35.0,3.38,3.99,1.99,48.42,3.98,0.02,297.02,119.04,79.49,3219.0,Other,Breakfast,Paleo,17.5,2324.41,64.44,463.79,Fried,51.85,92.99,2.11,Shoulder Press,5.0,15.0,Targets abdominal muscles,362.69,"Obliques, Core",Barbell,Beginner,Shoulders,Lateral,Hanging leg raises,48.41868617588781,2379.65,0.4992666988842896,0.9368064846147792,0.5025819012951833,0.6863121930386504,2478.02,82.5955,747.1414,1.1569781889347651e+20,Very High
50.04,Male,45.21,1.67,163.02,158.34,61.98,1.37,1314.1,Cardio,15.7357625690392,2.8,3.99,1.99,16.21,3.01,0.01,243.04,96.87,64.98,1318.0,Other,Lunch,Paleo,14.42,1805.48,79.15,248.02,Fried,23.26,62.49,2.0,Bear Crawls,4.01,18.93,Targets lower chest,354.07,Full Body,Pull-up Bar,Advanced,Abs,Quads,Skull crushers,16.21069238767973,1944.46,0.4999640002879976,2.142667551426676,0.9536817102137768,0.971291866028708,3.900000000000091,38.09586174253738,970.1518,9.505813830432198e+19,High
56.51,Female,82.22,1.69,187.7,155.19,63.11,1.14,1229.15,Strength,29.428667220726428,3.41,4.0,1.98,28.79,2.99,0.01,263.22,104.25,68.82,2373.0,Other,Breakfast,Vegan,18.98,799.71,225.88,175.11,Roasted,35.34,109.65,4.38,Bird Dogs,3.99,15.04,Strengthens triceps and chest,337.35,"Core, Obliques",Bench or Chair,Intermediate,Chest,Grip Strength,Russian twists,28.78750744021568,2089.26,0.5039487665489216,1.2679396740452444,0.7390641303475399,0.8267980820458178,1143.85,58.023749811118726,769.158,6.4031191483863785e+19,Low
43.0,Female,108.25,1.73,173.84,150.24,66.13,1.33,1171.46,Cardio,32.49308895774904,2.19,1.97,1.01,36.17,2.02,-0.03,259.87,103.8,69.76,2804.0,Other,Breakfast,Vegetarian,40.92,2460.35,240.47,462.71,Baked,55.57,16.81,4.09,Plyo Squats,4.02,24.99,Targets lower chest,354.38,"Biceps, Forearms",None or Dumbbells,Intermediate,Abs,Grip Strength,Incline cable crossovers,36.16893314176885,2082.52,0.4991452663119682,0.958891454965358,0.7808931389843098,0.8642429820524621,1632.54,73.07623120323666,942.6508,9.574012181604576e+19,High
55.14,Male,70.95,1.81,178.53,166.95,56.92,1.2,1153.92,Cardio,22.451539298389807,2.08,4.03,2.02,21.66,1.99,0.02,179.33,73.26,48.03,2003.0,Other,Breakfast,Vegetarian,3.26,1320.72,102.31,260.09,Steamed,31.17,19.41,4.39,Resistance Band Pull-Aparts,3.99,21.02,Targets biceps and forearms,334.43,"Obliques, Core",Cable Machine,Intermediate,Forearms,Triceps,Plate pinch,21.656848081560398,1442.63,0.4972307521679155,1.0325581395348835,0.9047775676342406,0.9351369517728112,849.0799999999999,55.02063286779243,802.632,5.964249568644046e+19,Low
19.07,Female,127.53,1.93,185.05,167.7,70.13,1.27,1675.0,HIIT,34.41455815486905,3.01,3.97,1.99,34.24,3.02,-0.0,232.21,93.43,61.83,3419.0,Other,Snack,Keto,18.33,2494.33,261.52,209.1,Roasted,40.95,19.33,1.8,Leg Raises,3.99,17.01,Builds calf muscles,342.14,"Full Body, Core, Shoulders",Cable Machine,Beginner,Arms,Upper,Face pulls,34.23716072914709,1859.03,0.4996369074194607,0.7326119344467968,0.8490254089801599,0.9062415563361252,1744.0,83.6411139850955,869.0355999999999,7.184609457131166e+19,Medium
20.02,Female,76.17,1.62,167.96,131.82,50.86,1.34,1768.8,HIIT,28.55373035101425,2.6,4.01,2.0,29.02,1.99,0.97,201.44,80.77,53.47,2238.0,Other,Breakfast,Balanced,33.74,1041.82,218.44,464.16,Grilled,23.32,44.83,4.37,Jumping Jacks,3.98,22.93,Enhances full-body coordination and stability,332.45,"Shoulders, Upper Back",Barbell,Intermediate,Legs,Lateral,Donkey kicks,29.023776863283032,1610.07,0.5004502909811375,1.0603912301431009,0.6913748932536292,0.7848297213622291,469.2000000000001,54.42062359163245,890.966,5.68189905831964e+19,Low
29.16,Male,81.93,1.99,161.82,126.73,53.72,1.46,1768.21,HIIT,24.21400112107084,3.22,2.01,1.01,20.69,2.99,2.02,339.84,135.94,90.58,2079.0,Other,Lunch,Low-Carb,34.67,1385.91,25.42,184.22,Fried,20.29,62.36,1.43,Tricep Dips,4.03,19.04,Isolates and strengthens triceps,359.8,Lower Abs,Bench or Chair,Advanced,Shoulders,Upper,Standing calf raises,20.688871493144116,2718.34,0.5000698955980487,1.6592212864640543,0.6753931544865865,0.7831541218637993,310.79,62.09146888150666,1050.616,1.083783104198879e+20,High
19.07,Male,68.77,1.6,185.81,155.01,73.97,1.18,1039.34,Cardio,25.639058174184203,1.61,3.01,1.01,26.86,2.01,0.01,209.48,82.77,55.4,1813.0,Other,Lunch,Balanced,49.36,55.09,153.44,387.45,Steamed,9.07,11.17,1.89,Pistol Squats,3.99,15.06,Improves posture and back strength,331.71,"Back, Biceps",Parallel Bars or Chair,Advanced,Abs,Wrist Flexors,Crunches,26.863281249999996,1667.6,0.5024706164547853,1.2035771411952887,0.7246065808297567,0.83423927668048,773.6600000000001,51.13801969361352,782.8355999999999,5.579427340292936e+19,Low
35.73,Female,57.95,1.65,163.93,157.16,69.66,1.13,1220.4,Strength,22.075636370703617,1.82,4.01,2.0,21.29,4.0,-0.01,214.29,86.05,57.4,1793.0,Other,Breakfast,Keto,19.27,314.48,47.95,433.44,Boiled,31.65,31.57,4.67,Lateral Raises,3.99,21.02,Combines lower body and upper body strength,341.43,Core,Resistance Band,Beginner,Back,Wrist Flexors,Plank,21.285583103764925,1717.96,0.498940603972153,1.4849007765314923,0.9281850005303912,0.9587018849508936,572.5999999999999,45.15716872317725,771.6318,7.063735203956795e+19,Medium
41.14,Male,65.02,1.71,164.02,130.88,53.99,1.19,856.8,Yoga,25.34840279337969,2.79,3.01,2.0,22.24,2.01,0.02,165.39,66.97,43.83,1735.0,Other,Dinner,Vegetarian,2.99,818.64,213.42,161.29,Grilled,46.95,45.51,4.94,Superman,5.01,24.08,Improves balance and coordination,365.28,"Triceps, Chest",Wall,Beginner,Arms,Grip Strength,Skull crushers,22.235901644950584,1323.91,0.4997016413502428,1.0299907720701322,0.6988094156139233,0.7979514693330081,878.2,48.538468503744525,869.3663999999999,1.226226430361612e+20,Very High
40.42,Male,70.36,1.55,170.99,163.07,73.75,0.85,841.5,Strength,30.67406758093525,1.47,3.01,1.0,29.29,3.99,0.02,279.33,113.06,74.46,1768.0,Other,Lunch,Keto,38.28,1901.08,144.46,425.74,Grilled,18.09,9.11,1.51,Leg Press,4.0,24.02,Improves flexibility,353.93,"Shoulders, Triceps","Bench, Barbell",Intermediate,Abs,Quads,Chest flyes,29.28616024973985,2239.7,0.4988703844264857,1.606878908470722,0.9185520361990948,0.9536815018422128,926.5,48.77772605005396,601.681,9.475154632160322e+19,High
32.37,Female,65.35,1.62,185.95,127.64,63.24,0.58,510.86,Cardio,26.93472579114169,3.4,1.99,1.01,24.9,1.96,1.97,244.95,97.68,64.92,1517.0,Other,Dinner,Balanced,41.62,1934.01,40.66,226.87,Raw,42.55,86.92,2.83,Bicep Curls,4.0,23.21,Strengthens triceps and chest,345.37,"Core, Lower Back",Bench or Step,Beginner,Legs,Middle,Hammer curl,24.90092973632068,1954.8,0.5012277470841007,1.4947207345065037,0.5248146035367942,0.6864210809357355,1006.14,47.7481566954889,400.6292,7.757726927434939e+19,Medium
51.93,Female,72.78,1.94,171.03,120.51,55.83,1.47,1590.25,Strength,17.93696544372262,2.89,3.0,2.02,19.34,2.99,1.01,201.56,80.51,53.32,2068.0,Other,Snack,Keto,44.51,1940.58,186.71,467.66,Boiled,56.02,49.49,4.13,Tricep Extensions,5.01,19.17,Builds chest strength,350.84,Triceps,Cable Machine,Beginner,Arms,Quads,Triceps dips,19.337867998724622,1608.16,0.5013431499353299,1.1062104973893927,0.5614583333333334,0.7046132257498685,477.75,59.72547655005868,1031.4696,8.820199655817203e+19,High
33.1,Female,64.6,1.63,186.03,120.0,73.9,1.59,2273.7,HIIT,20.65808234566125,2.69,4.99,3.0,24.31,3.98,-0.05,243.5,97.73,65.09,1850.0,Other,Lunch,Keto,27.16,1420.12,68.74,301.41,Grilled,53.25,34.48,2.08,Decline Push-ups,4.02,20.02,Strengthens triceps and chest,335.75,"Biceps, Forearms",Dumbbells or Barbell,Advanced,Back,Triceps,Skull crushers,24.31405020889006,1950.73,0.4993002619532175,1.5128482972136226,0.4111299384642825,0.6450572488308337,-423.6999999999998,51.254878804702834,1067.685,6.159257750966185e+19,Low
45.04,Female,89.84,1.81,177.75,153.21,70.02,1.69,2414.84,HIIT,26.16872784455981,3.5,4.98,2.99,27.42,3.97,0.02,282.0,113.02,75.67,2480.0,Other,Snack,Low-Carb,20.95,205.94,117.32,459.12,Boiled,30.12,37.21,3.11,Lat Pulldowns,3.99,14.94,Advanced core exercise,355.95,"Chest, Triceps, Shoulders",Cable Machine,Advanced,Back,Lats,Russian twists,27.422850340343704,2261.11,0.4988700240147539,1.258014247551202,0.7722082985240881,0.8619409282700422,65.15999999999985,66.33001490444747,1203.111,9.926043165854015e+19,High
36.23,Female,88.4,1.71,185.02,159.52,72.95,1.88,2688.4,HIIT,29.933289516498977,3.48,4.97,3.0,30.23,4.01,0.01,215.79,87.06,58.11,2309.0,Other,Breakfast,Low-Carb,22.92,1959.34,57.37,350.59,Raw,14.63,7.69,1.22,Face Pulls,5.01,16.03,Improves balance and coordination,344.2,"Quadriceps, Hamstrings, Glutes",None or Dumbbells,Advanced,Back,Lateral,Leg curls,30.23152422967751,1734.39,0.4976735336343036,0.984841628959276,0.7724636387971804,0.8621770619392498,-379.4000000000001,61.9389720674149,1294.1919999999998,7.545655157595316e+19,Medium
38.19,Female,123.64,1.62,161.32,165.29,65.08,1.33,956.8,Yoga,35.0,2.31,3.99,1.99,47.11,1.99,-0.02,234.08,92.51,61.53,3267.0,Other,Breakfast,Low-Carb,40.39,1815.46,191.25,235.4,Steamed,39.17,72.83,0.99,Lunges,4.02,25.05,Improves coordination and cardiovascular health,380.56,"Shoulders, Upper Back",Dumbbells or Barbell,Beginner,Back,Lateral,Decline dumbbell flyes,47.11172077427221,1860.13,0.5033626682006096,0.7482206405693951,1.0412510390689942,1.0246094718571783,2310.2,80.366,1012.2896,1.713839089333847e+20,Very High
41.14,Male,81.75,1.87,166.89,127.72,59.25,1.88,1467.53,Yoga,23.233640166313933,3.49,5.01,3.01,23.38,3.01,0.0,315.59,126.24,84.3,2256.0,Other,Lunch,Keto,38.49,1185.84,152.93,407.84,Raw,59.81,49.17,1.22,Inverted Rows,4.99,18.87,Improves core stability and balance,344.65,"Full Body, Core, Shoulders",Resistance Band,Intermediate,Back,Wrist Extensors,Wrist extension,23.377848951928847,2526.02,0.4997426782052398,1.5442201834862386,0.6361018208844297,0.7652945053628138,788.47,62.75649916403836,1295.8839999999998,7.626611011165445e+19,Medium
47.01,Male,127.03,1.76,199.01,156.96,72.79,0.72,474.34,Yoga,35.0,3.0,1.99,1.0,41.01,2.0,0.01,189.15,76.03,50.35,3229.0,Other,Snack,Paleo,25.18,1482.09,192.43,263.65,Steamed,32.88,90.32,4.39,Resistance Band Pull-Aparts,4.0,18.08,Activates and strengthens glutes,358.92,"Shoulders, Upper Back",Step or Box,Intermediate,Chest,Triceps,Triceps dips,41.00916838842976,1513.87,0.4997787128353161,0.5985200346374873,0.6668515290762163,0.7887040852218482,2754.66,82.5695,516.8448,1.0623183855881475e+20,High
30.67,Female,47.76,1.65,163.11,165.69,59.78,1.1,1331.0,HIIT,22.34872566597095,2.47,1.99,1.0,17.54,4.0,0.02,242.27,98.44,65.47,1366.0,Other,Dinner,Keto,2.75,1985.16,301.07,350.93,Steamed,15.21,107.62,1.18,Lat Pulldowns,4.01,15.18,Advanced core exercise,334.49,"Upper Chest, Triceps",Low Bar or TRX,Intermediate,Forearms,Upper,Wrist curl,17.542699724517906,1952.07,0.4964371154722934,2.061139028475712,1.0249685473724957,1.015817546441052,35.0,37.08624862193227,735.878,5.972994524499471e+19,Low
29.9,Female,70.13,1.56,170.8,125.36,61.75,1.03,988.8,Cardio,31.43714845226469,2.41,3.99,2.0,28.82,3.0,-0.02,235.67,94.24,62.64,2029.0,Other,Snack,Balanced,20.29,728.51,188.19,220.35,Steamed,39.77,84.52,2.0,Plank,4.0,22.95,Targets biceps and forearms,360.56,"Legs, Core",Step or Box,Intermediate,Forearms,Triceps,Military press,28.817389875082178,1883.4,0.5005203355633429,1.3437901040924,0.5833104080696927,0.7339578454332553,1040.2,48.08312779042677,742.7536,1.1026262714505359e+20,Very High
45.96,Female,54.88,1.72,193.86,161.09,72.82,0.9,1088.01,HIIT,19.711079823997625,2.89,2.0,1.0,18.55,2.01,0.01,167.72,67.64,45.52,1438.0,Other,Lunch,Vegetarian,1.32,1686.27,119.95,244.72,Roasted,57.36,8.03,4.24,Glute Bridges,4.01,25.06,Improves cardiovascular fitness,335.86,Full Core,Bench or Chair,Intermediate,Abs,Lateral,Wrist curl,18.550567874526774,1351.12,0.4965362069986381,1.2325072886297377,0.7292630535360212,0.8309604869493449,349.99,44.0625593925901,604.548,6.175758236831421e+19,Low
22.17,Female,63.18,1.54,191.55,154.62,53.08,1.01,1336.53,HIIT,27.54865437195777,2.38,3.99,2.03,26.64,3.02,-0.01,253.55,101.08,67.82,2006.0,Other,Snack,Balanced,43.16,314.95,220.63,430.79,Steamed,50.9,35.29,4.73,Bulgarian Split Squats,3.99,18.01,Strengthens lower abs and hip flexors,366.04,"Shoulders, Upper Back",None or Dumbbells,Advanced,Chest,Triceps,Decline cable crossovers,26.640242874009108,2028.9,0.4998767805214649,1.5998733776511551,0.7332996316891744,0.8072043852779953,669.47,45.77476016779708,739.4008,1.2472248327215468e+20,Very High
44.17,Male,48.26,1.76,189.11,123.78,52.18,0.89,784.62,Cardio,22.354733778634746,2.61,2.01,1.02,15.58,1.98,1.02,275.76,111.33,73.92,1417.0,Other,Breakfast,Vegan,27.81,1229.32,292.35,160.76,Fried,54.71,81.72,3.34,Lat Pulldowns,5.01,20.06,Builds lower body power,363.29,"Core, Shoulders, Legs",None or Dumbbells,Beginner,Arms,Posterior,Barbell hip thrusts,15.579803719008265,2213.64,0.4982924052691495,2.306879403232491,0.522894909807931,0.6545396858970969,632.38,37.47160547843087,646.6562,1.1727069911159276e+20,Very High
18.01,Male,125.98,1.67,171.99,153.37,59.84,1.46,1930.41,HIIT,35.0,2.21,3.0,2.02,45.17,3.0,-0.01,296.69,118.42,78.68,3346.0,Other,Dinner,Low-Carb,10.66,1148.69,0.98,495.5,Steamed,42.98,22.92,1.57,Superman,5.0,24.01,Activates and strengthens glutes,364.52,"Quadriceps, Glutes",None or Dumbbells,Advanced,Shoulders,Posterior,Triceps dips,45.17193158592994,2368.5600000000004,0.5010470496841962,0.9399904746785204,0.8339723584485065,0.8917378917378918,1415.59,81.887,1064.3983999999998,1.2055390420975172e+20,Very High
45.09,Male,89.58,1.81,177.6,153.19,70.36,1.7,1326.0,Yoga,26.22209497057662,3.51,5.0,3.0,27.34,3.97,0.01,281.52,113.26,76.08,2515.0,Other,Breakfast,Vegan,20.54,225.88,118.66,464.16,Steamed,29.65,37.23,3.07,Bench Press,4.0,14.95,Builds calf muscles,356.17,"Upper Chest, Triceps","Bench, Barbell",Intermediate,Chest,Lateral,Romanian deadlifts,27.343487683526146,2263.84,0.4974203123895681,1.2643447198035276,0.7723797090637822,0.8625563063063063,1189.0,66.09024732535747,1210.978,9.97626900735571e+19,High
39.68,Male,57.82,1.71,168.05,143.15,61.16,1.87,2187.9,Strength,21.657135745825123,2.68,4.98,3.0,19.77,2.02,0.01,193.83,75.97,51.33,1585.0,Other,Dinner,Paleo,43.18,60.29,291.31,354.07,Raw,54.83,40.91,2.91,Tricep Dips,5.01,20.93,Improves posture and strengthens upper back,343.12,"Back, Hamstrings, Glutes",None or Dumbbells,Intermediate,Chest,Upper,Close-grip bench press,19.77360555384563,1541.17,0.503072341143417,1.3139052231061916,0.7670502385630087,0.8518298125557869,-602.9000000000001,45.29784411176391,1283.2688,7.3544316428703965e+19,Medium
25.21,Male,43.09,1.62,196.21,160.57,64.82,1.03,1358.47,HIIT,20.65230785657935,1.79,4.03,1.99,16.42,3.01,3.97,390.4,156.76,104.59,1374.0,Other,Breakfast,Vegetarian,25.6,2378.66,37.07,147.32,Baked,52.6,30.74,1.99,Lunges,5.0,23.06,Isolates and strengthens triceps,333.06,"Legs, Core",Step or Box,Intermediate,Shoulders,Anterior,Overhead triceps extensions,16.41899100746837,3129.95,0.498921708014505,3.637967045718264,0.7287464799452013,0.818357881861271,15.529999999999973,34.19092054459996,686.1036,5.767607569594704e+19,Low
34.22,Male,110.71,1.86,188.05,138.84,62.02,1.42,1713.51,HIIT,32.20781092540696,3.58,1.98,1.0,32.0,3.01,0.02,235.59,93.94,62.25,2791.0,Other,Breakfast,Keto,23.81,2435.02,260.31,474.42,Roasted,26.41,82.27,1.97,Mountain Climbers,4.01,20.11,Builds unilateral leg strength,358.26,Triceps,Resistance Band or Cable Machine,Beginner,Arms,Lats,Face pulls,32.00080934212047,1878.37,0.5016902953092309,0.8485231686387861,0.6095374117273664,0.7383142781175219,1077.49,75.05273252448194,1017.4584,1.0464656762465316e+20,High
55.57,Female,83.21,1.87,187.44,124.16,73.87,1.51,1180.52,Yoga,22.972127213791328,3.5,4.98,3.03,23.8,2.98,-0.04,247.81,98.67,66.41,2398.0,Other,Dinner,Vegan,21.48,940.89,276.25,291.18,Boiled,15.44,41.35,3.51,Deadlift,4.01,24.1,Improves shoulder health and posture,346.98,"Shoulders, Upper Back",Barbell,Advanced,Arms,Lower Chest,Dumbbell curls,23.795361605993875,1983.61,0.4997151657835965,1.1857949765653168,0.4428106013912124,0.6623986342296201,1217.48,64.09489294540423,1047.8796,8.058100006327171e+19,Medium
50.13,Female,101.89,1.67,192.07,127.05,56.71,0.53,639.55,HIIT,35.0,2.89,1.99,1.0,36.53,3.01,-0.03,312.52,125.31,83.3,2559.0,Other,Dinner,Vegan,5.57,45.26,181.08,269.95,Raw,37.23,66.84,3.46,Step-ups,4.99,18.06,Builds chest strength,336.31,"Core, Shoulders, Legs",Box or Platform,Intermediate,Legs,Wrist Extensors,Bird dog,36.53411739395461,2501.02,0.4998280701473798,1.2298557267641574,0.5196513002364067,0.6614775862966626,1919.45,66.2285,356.4886,6.243665052891199e+19,Low
24.87,Male,81.07,1.61,170.27,159.22,62.95,1.92,2249.86,Strength,31.636998437846923,3.5,4.0,3.02,31.28,4.0,-0.03,194.77,77.64,52.21,2429.0,Other,Breakfast,Vegan,6.99,613.44,269.67,344.58,Fried,54.97,75.9,1.59,Renegade Rows,4.99,16.92,Targets obliques and improves core rotation,345.77,Full Body,None or Dumbbell,Intermediate,Chest,Lats,Leg curls,31.27579954477064,1559.5300000000002,0.4995607651023064,0.9576908844208708,0.8970368989936637,0.9351030715921772,179.13999999999987,55.421885366437486,1327.7568,7.831420791055548e+19,Medium
18.84,Male,64.54,1.53,166.08,167.41,58.29,1.32,1267.2,Cardio,30.118587710446345,2.31,2.98,2.0,27.57,3.01,0.03,234.24,94.58,62.21,1799.0,Other,Dinner,Keto,37.62,2456.18,136.47,237.46,Raw,33.09,120.14,4.17,Bicep Curls,2.98,11.94,Builds shoulder width,168.57,"Core, Lower Back",Bench or Sturdy Surface,Intermediate,Chest,Anterior,Decline dumbbell flyes,27.57059250715537,1875.17,0.499666696886149,1.4654477843198015,1.012338806939419,1.0080081888246628,531.8,45.10146349167793,445.0248,2.2322676051068454e+17,Low
44.84,Male,89.5,1.81,177.85,153.11,69.88,1.7,1326.0,Yoga,30.057435158119656,3.49,5.01,3.0,27.32,3.98,0.02,285.16,113.14,75.46,2628.0,Other,Dinner,Low-Carb,21.38,202.9,118.81,458.24,Roasted,29.8,36.74,3.08,Russian Twists,3.98,14.94,Improves coordination and cardiovascular health,357.06,"Biceps, Forearms",Bench or Step,Advanced,Shoulders,Middle,Incline cable crossovers,27.319068404505355,2272.34,0.501967135199838,1.2641340782122903,0.7708622765583034,0.8608940118077032,1302.0,62.598595533482914,1214.004,1.0181739853917705e+20,High
54.85,Female,74.8,1.67,187.94,166.68,51.06,1.36,1347.62,Strength,27.76148939343894,2.2,2.0,1.01,26.82,1.98,0.99,316.24,126.7,84.61,1931.0,Other,Breakfast,Vegan,44.43,172.81,146.64,381.31,Fried,11.62,63.7,4.85,Frog Jumps,3.0,12.05,Builds calf muscles,180.36,"Legs, Shoulders, Core",None or Dumbbells,Beginner,Back,Lats,Wrist curl,26.82061027645308,2533.25,0.4993427415375506,1.6938502673796791,0.8446814728229106,0.8868787911035437,583.3800000000001,54.03440593370767,490.57920000000007,3.871522980111265e+17,Low
53.6,Female,70.77,1.52,180.38,139.07,65.12,0.76,753.08,Strength,32.032879453350866,2.1,2.0,1.01,30.63,3.0,3.04,406.96,162.39,108.54,1812.0,Other,Snack,Vegan,42.1,139.22,118.83,413.89,Steamed,4.6,105.98,4.11,Pull-ups,5.0,20.94,Improves core stability and upper body strength,345.8,"Full Body, Core, Shoulders",None or Dumbbells,Intermediate,Legs,Lateral,Leg raises,30.631059556786703,3254.26,0.5002181755606497,2.294616362865621,0.6415929203539823,0.7709834793214325,1058.92,48.10033121086359,525.616,7.83697252331557e+19,Medium
51.49,Female,66.36,1.58,163.99,129.03,64.99,0.87,1053.66,HIIT,26.037446275327607,2.3,3.03,1.01,26.58,2.0,-0.03,220.83,88.95,58.24,1947.0,Other,Snack,Paleo,32.45,1118.6,255.97,313.47,Steamed,34.56,7.85,2.81,Push-ups,5.0,15.02,Improves cardiovascular fitness,358.64,"Glutes, Hamstrings, Core",Cable Machine,Intermediate,Abs,Quads,Bicycle crunches,26.58227848101265,1763.2800000000002,0.500952769838029,1.3404159132007234,0.6468686868686868,0.7868162692847125,893.3399999999999,49.0815506516926,624.0336,1.055567430441515e+20,High
20.23,Male,82.14,1.99,178.93,146.17,58.75,1.69,1318.2,Yoga,19.434988519831467,3.5,4.96,3.0,20.74,1.99,0.02,201.89,81.1,53.41,2286.0,Other,Lunch,Balanced,2.75,1988.93,282.02,289.17,Baked,18.9,85.52,4.9,Inverted Rows,4.99,21.96,Strengthens triceps and chest,342.57,Core,Wall,Beginner,Chest,Wrist Flexors,Bird dog,20.741900457059163,1612.65,0.5007658202337767,0.9873386900413926,0.7274088866699948,0.8169116414240205,967.8,66.17610042981043,1157.8866,7.2586945784914125e+19,Medium
24.96,Male,50.13,1.98,164.9,122.11,68.05,1.16,1532.48,HIIT,18.645701168258604,2.09,3.0,2.01,12.79,4.0,3.99,406.91,163.39,108.67,1393.0,Other,Breakfast,Keto,41.88,2075.31,219.62,461.61,Roasted,43.5,59.68,3.72,Burpees,3.99,20.04,Improves lower back strength,338.86,Core,Bench or Step,Advanced,Shoulders,Lower,Seated calf raises,12.786960514233243,3259.23,0.4993940286509391,3.25932575304209,0.5581827568404749,0.740509399636143,-139.48000000000002,40.78291000435196,786.1551999999999,6.6409964903052485e+19,Medium
52.12,Male,79.51,1.5,190.24,142.1,54.07,0.75,495.9,Yoga,35.0,2.61,2.99,1.02,35.34,2.02,-0.0,180.15,71.28,47.62,1988.0,Other,Dinner,Vegan,16.35,138.77,285.18,337.74,Raw,43.42,106.47,3.53,Push Ups,5.01,19.0,Improves core stability and upper body strength,341.89,Lower Abs,Dumbbells or Barbell,Intermediate,Shoulders,Upper,Chest flyes,35.33777777777778,1434.3,0.5024053545283413,0.8964910074204502,0.6464713226114415,0.746951219512195,1492.1,51.68150000000001,512.835,7.141842594443737e+19,Medium
53.93,Female,86.67,1.76,189.23,158.06,68.08,1.49,1072.8,Yoga,28.67227186647504,3.42,2.99,2.0,27.98,3.0,-0.0,297.2,118.3,79.17,2179.0,Other,Breakfast,Vegetarian,15.94,2409.5,232.61,350.49,Raw,26.11,67.01,2.67,Incline Push-ups,5.0,16.98,Improves hip power and cardiovascular fitness,337.18,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Beginner,Chest,Quads,Towel pull-up,27.97972623966942,2374.53,0.5006464437172831,1.364947502019153,0.7427156417664054,0.8352798182106432,1106.2,61.81974197332608,1004.7964,6.376812658376977e+19,Low
18.21,Male,67.14,1.75,169.92,121.88,61.0,0.94,1137.4,HIIT,26.113790540708607,1.69,2.02,1.0,21.92,1.98,-0.05,202.85,81.26,54.77,1704.0,Other,Snack,Balanced,0.73,1741.94,50.04,297.83,Steamed,28.13,10.9,3.32,Dragon Flags,4.0,15.02,Strengthens back and legs,365.83,Triceps,Box or Platform,Advanced,Back,Grip Strength,Incline cable crossovers,21.92326530612245,1629.37,0.4979838833414141,1.2103068215668753,0.5589423430040397,0.7172787193973635,566.5999999999999,49.60720103096824,687.7603999999999,1.2413913165886626e+20,Very High
28.95,Male,68.84,1.72,171.04,168.05,61.85,1.08,1424.41,HIIT,28.314318475266724,1.72,4.01,1.99,23.27,2.02,0.01,235.34,93.79,62.73,1893.0,Other,Dinner,Keto,7.83,1837.67,33.56,452.81,Boiled,18.78,20.6,1.7,Bear Crawls,4.98,14.96,Builds chest strength,346.16,"Lower Abs, Hip Flexors",Cable Machine or Resistance Band,Beginner,Chest,Lats,Barbell rows,23.26933477555436,1881.09,0.5004332594400056,1.3624346310284718,0.9726165399761884,0.9825187090739008,468.5899999999999,49.34842316162639,747.7056000000001,7.903863323087015e+19,Medium
44.16,Male,58.83,1.52,177.02,135.45,56.07,1.58,1641.94,Cardio,25.2864137680643,2.69,5.01,2.99,25.46,1.99,4.02,396.07,159.61,106.19,1767.0,Other,Snack,Keto,32.29,2250.36,138.42,180.93,Grilled,49.8,68.28,3.71,Pistol Squats,4.99,20.04,Strengthens triceps and chest,345.43,"Legs, Core",Cable Machine or Resistance Band,Advanced,Chest,Posterior,Crunches,25.46312326869806,3178.4300000000003,0.4984473466459855,2.713071562128166,0.6563042579578336,0.7651677776522425,125.05999999999996,43.95400278024777,1091.5588,7.768742044343373e+19,Medium
32.93,Male,58.57,1.67,175.03,124.15,54.83,0.9,1090.98,HIIT,20.07240296202196,1.91,3.01,1.02,21.0,1.99,-0.0,245.99,98.52,65.5,1604.0,Other,Lunch,Paleo,43.55,2128.95,212.96,397.2,Raw,55.05,7.47,4.73,Shoulder Press,4.98,21.94,Targets lower abs,359.75,"Lower Abs, Hip Flexors",Barbell,Intermediate,Forearms,Triceps,Triceps pushdowns,21.001111549356377,1967.54,0.5000965672870692,1.6820898070684651,0.5767054908485857,0.7093069759469806,513.02,46.81359358514374,647.5500000000001,1.0825533946207507e+20,High
52.35,Male,105.08,1.62,188.49,140.72,61.08,1.36,1641.11,HIIT,35.0,3.21,2.98,1.0,40.04,3.01,-0.03,267.71,107.68,71.51,2741.0,Other,Snack,Vegetarian,45.05,1098.87,180.61,454.43,Boiled,18.13,61.39,2.77,Squats,5.0,22.06,Improves core stability,348.58,"Glutes, Hamstrings, Core",Dumbbells or Barbell,Intermediate,Chest,Triceps,Leg raises,40.03962810547172,2145.15,0.4991911987506701,1.0247430529120671,0.6250686759281061,0.7465648044989124,1099.89,68.302,948.1376,8.366674915658369e+19,Medium
55.27,Female,79.2,1.66,194.78,160.28,68.05,1.06,699.6,Yoga,29.571127769351623,1.9,1.99,1.0,28.74,4.0,1.98,300.53,119.69,79.37,2317.0,Other,Dinner,Vegan,35.04,1588.1,182.0,427.53,Grilled,16.16,81.27,2.21,Reverse Lunges,3.99,18.99,Improves lower back strength,337.57,"Lower Back, Glutes",Bench or Step,Advanced,Chest,Grip Strength,Dumbbell curls,28.74147191174336,2395.21,0.5018850121701228,1.5112373737373737,0.7277676950998185,0.8228770921039121,1617.4,55.77966680667352,715.6484,6.437304242500253e+19,Low
50.0,Male,51.92,1.71,198.76,155.74,64.14,1.48,975.02,Yoga,20.99402823527084,2.9,2.01,1.0,17.76,2.98,0.0,276.32,109.41,73.32,1504.0,Other,Lunch,Vegetarian,21.79,2043.65,60.71,256.39,Baked,45.38,42.48,3.81,Tricep Extensions,4.0,22.92,Builds explosive upper body power,342.46,"Shoulders, Upper Back",Bench or Chair,Advanced,Legs,Quads,Decline cable crossovers,17.755890701412405,2202.8,0.5017613945887053,2.1072804314329736,0.6804338136978161,0.7835580599718254,528.98,41.01990054024738,1013.6816,7.239679017759729e+19,Medium
51.66,Female,51.54,1.67,168.9,123.58,51.9,1.5,1485.0,Strength,23.102766532031204,1.5,2.03,1.0,18.48,3.02,-0.02,284.41,113.91,75.37,1272.0,Other,Snack,Low-Carb,29.96,1462.44,137.83,180.65,Boiled,51.99,67.71,1.48,Resistance Band Pull-Aparts,5.01,17.84,Strengthens back and legs,351.21,"Upper Back, Rear Deltoids",Dumbbells,Intermediate,Legs,Triceps,Military press,18.48040446054,2271.61,0.5008077971130608,2.210128055878929,0.6126495726495728,0.731675547661338,-213.0,39.63283412939112,1053.63,8.896469130645715e+19,High
21.31,Female,125.27,1.66,195.8,158.89,59.94,1.38,1818.56,HIIT,35.0,3.42,3.03,1.98,45.46,4.01,4.01,436.41,174.46,116.52,3219.0,Other,Dinner,Balanced,15.57,1817.27,174.33,477.25,Steamed,46.91,15.5,4.11,Superman,4.99,21.92,Improves core stability and balance,360.34,Lower Abs,"Bench, Barbell",Intermediate,Chest,Wrist Flexors,Decline dumbbell press,45.460153868486,3492.16,0.4998740034820856,1.3926718288496849,0.7283232739584865,0.8114913176710928,1400.44,81.4255,994.5384,1.0971423190321077e+20,High
38.94,Female,55.75,1.71,183.85,148.04,59.09,1.94,2268.05,Strength,23.05033881385623,2.69,4.99,2.99,19.07,2.98,0.02,203.79,82.01,54.34,1745.0,Other,Dinner,Paleo,7.42,1246.6,184.95,435.06,Grilled,7.18,112.94,1.8,Dips,4.01,15.05,Strengthens triceps and chest,339.83,"Lower Abs, Hip Flexors",Box or Platform,Intermediate,Abs,Wrist Flexors,Skull crushers,19.065695427652955,1632.2600000000002,0.499405731929962,1.471031390134529,0.712968900288554,0.805221648082676,-523.0500000000002,42.89943611127515,1318.5404,6.797866005214316e+19,Medium
46.18,Male,57.57,1.53,196.48,139.62,62.11,1.84,1437.41,Yoga,22.770215943767628,2.71,3.99,3.02,24.59,2.02,-0.01,196.95,78.43,51.82,1706.0,Other,Dinner,Vegan,18.88,1848.68,291.78,191.05,Grilled,58.99,52.86,3.82,Pull-ups,3.98,16.04,Builds back strength,332.59,"Back, Core, Shoulders",Step or Box,Beginner,Arms,Wrist Extensors,Barbell hip thrusts,24.593105215942582,1567.9,0.5024555137444989,1.3623414973076255,0.5768400684676639,0.7106066775244301,268.5899999999999,44.461186681172975,1223.9312,5.701470358487655e+19,Low
42.48,Female,58.1,1.57,167.23,121.71,52.14,1.83,2141.1,Strength,24.180364010184874,2.71,4.03,3.0,23.57,3.0,0.01,297.9,118.99,78.81,1630.0,Other,Breakfast,Keto,39.39,197.33,140.86,367.86,Roasted,24.8,64.19,1.53,Dips,5.0,16.09,Builds explosive power,329.56,"Chest, Triceps",Kettlebell,Intermediate,Legs,Lower,Bird dog,23.57093594060611,2376.85,0.5013358015861329,2.04802065404475,0.604483447736554,0.7278000358787299,-511.0999999999999,44.05120851008259,1206.1896000000002,5.290850594999409e+19,Low
52.86,Female,56.57,1.59,198.85,164.2,64.93,1.49,1966.8,HIIT,24.356031065072614,1.98,3.0,2.0,22.38,2.99,0.02,260.45,103.22,69.58,1562.0,Other,Dinner,Vegan,25.24,1535.39,119.62,157.4,Grilled,45.27,42.49,2.87,Bear Crawls,3.99,23.93,Strengthens triceps and chest,336.33,"Obliques, Core",Wall,Intermediate,Abs,Quads,Decline dumbbell press,22.376488271824687,2080.9,0.5006487577490509,1.824642036415061,0.741263440860215,0.8257480512949459,-404.8,42.79179322648842,1002.2634,6.2466982880652706e+19,Low
42.65,Male,73.06,1.58,190.94,158.06,66.99,1.3,856.44,Yoga,33.10733213435592,2.21,3.0,1.0,29.27,3.0,1.0,255.39,101.38,67.57,1897.0,Other,Snack,Vegan,4.37,1350.6,180.63,197.44,Fried,50.92,110.04,2.19,Leg Raises,4.0,19.99,Builds upper body strength,348.51,"Back, Hamstrings, Glutes",Pull-up Bar,Beginner,Shoulders,Grip Strength,Hanging leg raises,29.26614324627463,2035.21,0.5019432884075845,1.3876266082671775,0.7347317466720452,0.827799308683356,1040.56,48.871783142639565,906.126,8.352960895639858e+19,Medium
37.92,Female,86.1,1.8,167.97,148.49,68.06,1.72,1786.05,Cardio,30.129423874936904,3.51,4.01,2.98,26.57,2.98,0.01,209.91,85.25,56.11,2377.0,Other,Snack,Balanced,0.46,2161.09,261.51,197.57,Steamed,59.75,36.39,3.79,Wall Angels,4.97,22.05,Builds unilateral leg strength,355.41,"Back, Hamstrings, Glutes",Cable Machine,Beginner,Forearms,Grip Strength,Leg extensions,26.57407407407407,1685.63,0.4981164312452911,0.9901277584204414,0.805024522069863,0.8840269095671847,590.95,60.15856604367932,1222.6104,9.803701581369993e+19,High
25.93,Male,62.72,1.61,198.04,139.24,57.9,1.87,2674.1,HIIT,26.50447263750909,2.7,3.99,3.0,24.2,3.0,1.02,316.67,126.28,84.66,1819.0,Other,Breakfast,Vegan,37.14,2493.06,14.05,125.21,Grilled,17.68,21.59,4.99,Incline Push-ups,3.98,24.07,Builds unilateral leg strength and balance,353.95,"Biceps, Forearms",Kettlebell,Intermediate,Shoulders,Lateral,Bird dog,24.19659735349716,2533.74,0.4999250120375413,2.013392857142857,0.5804195804195805,0.7030902847909514,-855.0999999999999,46.0963947617543,1323.773,9.479529195444319e+19,High
55.54,Female,87.47,1.88,190.97,134.42,73.08,1.2,863.28,Yoga,25.147940180838205,2.59,3.99,1.99,24.75,3.01,-0.02,175.52,70.13,46.8,2427.0,Other,Breakfast,Low-Carb,25.79,2229.34,137.4,124.78,Roasted,55.99,93.17,1.8,Windshield Wipers,4.01,21.97,Full body workout,340.82,"Upper Back, Rear Deltoids",Resistance Band or Cable Machine,Advanced,Chest,Grip Strength,Dumbbell rows,24.74818922589407,1403.8,0.5001282233936458,0.8017606036355321,0.5203155483925692,0.7038801906058543,1563.72,65.47309672382082,817.968,6.9613151584066126e+19,Medium
57.65,Male,58.21,1.66,172.1,160.89,60.07,1.21,1462.77,HIIT,22.487982952819504,2.9,2.02,1.0,21.12,2.99,-0.01,246.38,98.67,66.56,1485.0,Other,Dinner,Keto,21.13,2111.2,73.2,403.51,Raw,40.1,109.95,1.19,Kettlebell Swings,4.02,18.97,Improves unilateral leg strength and balance,334.42,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Intermediate,Legs,Posterior,Dumbbell flyes,21.124256060386124,1979.24,0.4979284978072391,1.6950695756742828,0.8999375167365884,0.9348634514816968,22.230000000000015,45.11974512316377,809.2964000000001,5.962793169346631e+19,Low
47.99,Female,80.26,1.77,197.78,167.33,65.96,1.52,1777.03,Strength,29.233376158159874,3.5,4.01,2.99,25.62,2.0,-0.01,180.96,72.6,47.81,2298.0,Other,Lunch,Paleo,33.68,667.49,140.56,259.46,Grilled,22.01,25.26,4.39,Kettlebell Swings,4.01,22.91,Improves shoulder mobility and posture,347.92,"Lower Chest, Triceps",Pull-up Bar,Advanced,Shoulders,Wrist Flexors,Hanging leg raises,25.61843659229468,1444.53,0.5010903200348903,0.9045601794168948,0.7690031861629496,0.8460410557184751,520.97,56.79729229546089,1057.6768,8.238153210844996e+19,Medium
54.98,Male,69.78,1.81,179.06,166.54,56.98,1.2,1152.0,Cardio,23.883014216255383,2.08,4.04,2.0,21.3,2.0,0.03,181.89,72.25,48.14,2000.0,Other,Snack,Vegetarian,2.84,1310.34,101.47,260.09,Boiled,30.86,19.79,4.42,Lat Pulldowns,4.0,21.13,Builds chest strength,334.9,"Upper Chest, Triceps",None or Dumbbells,Intermediate,Legs,Quads,Barbell hip thrusts,21.299716125881385,1449.82,0.5018278131078341,1.0353969618801948,0.8974442988204455,0.9300793030269184,848.0,53.11443267989699,803.7599999999999,6.0330535955957424e+19,Low
37.3,Male,76.67,1.82,192.39,121.28,49.77,1.48,1599.73,Strength,21.4677423969882,2.78,4.0,2.01,23.15,2.99,0.02,187.54,76.63,50.5,1949.0,Other,Lunch,Paleo,2.62,2406.95,108.26,331.64,Boiled,40.04,60.66,2.39,Turkish Get-ups,3.99,18.99,Targets biceps and forearms,344.69,"Quadriceps, Glutes",None or Dumbbells,Intermediate,Legs,Wrist Extensors,Decline cable crossovers,23.146359135370123,1511.1799999999998,0.4964067814555513,0.9994782835528888,0.5014023278642546,0.6303861947086647,349.27,60.21068190422915,1020.2824,7.633843851267814e+19,Medium
26.88,Female,76.5,1.7,195.89,149.84,55.92,0.96,954.72,Strength,30.762492187017624,2.1,3.0,1.05,26.47,3.01,4.03,421.05,169.21,112.82,2101.0,Other,Lunch,Low-Carb,36.52,1232.45,150.37,106.48,Raw,24.73,95.78,0.99,Pistol Squats,5.02,18.01,Strengthens triceps and chest,352.55,"Legs, Core",Bench or Sturdy Surface,Advanced,Shoulders,Upper,Skull crushers,26.47058823529412,3376.42,0.498812351543943,2.2118954248366016,0.6710009287704509,0.7649190872428404,1146.28,52.96669347693151,676.896,9.177556458517825e+19,High
24.8,Female,40.84,1.67,186.13,138.12,70.89,1.03,1360.73,HIIT,15.552087424292262,2.38,2.96,2.01,14.64,2.99,0.02,299.73,119.59,79.34,1292.0,Other,Breakfast,Low-Carb,30.42,604.23,128.35,227.21,Fried,7.54,43.14,4.69,Push-ups,5.0,21.95,Improves unilateral leg strength and balance,361.68,"Lower Back, Glutes",Low Bar or TRX,Beginner,Back,Posterior,Close-grip bench press,14.643766359496578,2391.34,0.5013590706465831,2.928256611165524,0.5833911836167998,0.7420619996776447,-68.73000000000002,34.488527495919044,745.0608000000001,1.1309193740528383e+20,Very High
19.98,Male,75.95,1.77,196.55,133.04,52.98,1.42,1874.4,HIIT,26.92555103945272,1.99,3.99,2.0,24.24,3.97,0.03,248.58,100.24,66.76,2134.0,Other,Lunch,Vegan,15.94,378.98,279.36,255.67,Baked,34.79,111.92,2.4,Inverted Rows,3.99,15.93,Builds unilateral leg strength and balance,352.96,Full Body,Low Bar or TRX,Intermediate,Abs,Lower Chest,Plate pinch,24.24271441795142,1996.12,0.4981263651483879,1.3198156682027649,0.5576373894267604,0.6768761129483591,259.5999999999999,55.50004398553567,1002.4063999999998,9.265104159621636e+19,High
19.81,Male,86.11,1.92,172.21,136.68,58.12,1.71,2005.32,Strength,23.199524099339115,3.49,5.01,3.03,23.36,2.0,0.99,241.66,96.74,64.82,2265.0,Other,Dinner,Balanced,17.66,105.75,94.2,232.88,Steamed,43.64,111.62,1.89,Jumping Jacks,5.0,19.04,Activates and strengthens glutes,361.71,"Lower Chest, Triceps",Low Bar or TRX,Beginner,Arms,Lower,Bent-over rows,23.35883246527778,1936.98,0.4990449049551363,1.1234467541516664,0.6885791918660706,0.7936821322803553,259.68000000000006,66.13288979805908,1237.0482,1.1316859083341654e+20,Very High
24.5,Female,58.47,1.51,186.87,156.66,67.85,1.05,1268.19,HIIT,28.314022161872128,2.51,1.99,1.0,25.64,3.02,0.01,203.54,81.87,53.94,1546.0,Other,Lunch,Vegetarian,43.05,2207.25,32.91,178.9,Steamed,10.04,105.28,4.09,Dragon Flags,3.03,12.14,Builds lower body power,159.88,Calves,Wall,Beginner,Abs,Triceps,Wrist extension,25.64361212227534,1627.1,0.5003749001290639,1.400205233453053,0.7461771130902369,0.8383368116872691,277.80999999999995,41.91479124195337,335.748,1.4507453696637344e+17,Low
35.56,Female,70.24,1.72,174.36,168.63,73.09,1.48,1064.71,Yoga,27.339806036881424,2.29,3.03,1.99,23.74,2.99,-0.01,256.77,102.81,68.43,1982.0,Other,Dinner,Vegetarian,8.41,1105.0,63.02,289.3,Fried,41.01,89.76,2.79,Kettlebell Swings,2.99,20.15,Builds explosive upper body power,209.9,"Triceps, Chest",Resistance Band,Beginner,Chest,Wrist Extensors,Decline dumbbell flyes,23.74256354786371,2054.19,0.4999926978517079,1.4636958997722096,0.9434185839834104,0.967136958017894,917.29,51.03652023969449,621.304,1.3326753025849528e+18,Low
26.71,Female,71.16,1.97,181.15,150.99,72.9,0.74,487.96,Yoga,22.847133276100266,3.6,2.98,1.0,18.34,2.99,0.02,207.9,83.33,55.65,2042.0,Other,Breakfast,Vegan,16.21,671.88,127.01,307.37,Raw,46.83,120.24,4.18,Calf Raises,4.01,15.05,Builds explosive power,357.87,"Obliques, Core",Barbell,Advanced,Shoulders,Anterior,Leg curls,18.33595300059265,1665.77,0.4992285849787186,1.1710230466554243,0.7213856812933026,0.8335081424234061,1554.04,54.901979960727054,529.6476,1.037196117632837e+20,High
49.84,Male,51.41,1.5,182.48,141.15,57.93,1.32,871.2,Yoga,24.43610599421792,2.21,3.01,1.0,22.85,3.01,0.97,227.31,90.95,60.97,1434.0,Other,Dinner,Vegan,25.16,420.75,105.59,295.77,Grilled,34.73,7.89,2.72,Bicycle Crunches,5.0,15.03,Builds unilateral leg strength and balance,348.25,Quadriceps,Parallel Bars or Chair,Intermediate,Arms,Lower Chest,Triceps pushdowns,22.848888888888887,1821.77,0.4990970320073335,1.7691110678856254,0.6681653954235248,0.7735094256904868,562.8,38.84739790837256,919.38,8.302195728594367e+19,Medium
19.86,Male,128.89,1.92,167.19,145.04,56.85,0.64,773.7,HIIT,34.53578362549478,2.0,1.98,1.0,34.96,3.0,-0.02,204.14,82.01,54.46,3293.0,Other,Breakfast,Vegetarian,4.37,1214.61,6.44,441.39,Raw,25.61,82.7,4.76,Burpees,3.97,21.0,Improves balance and coordination,344.32,"Back, Core, Shoulders",Bench or Chair,Intermediate,Legs,Lats,Bent-over lateral raises,34.96365017361111,1634.7399999999998,0.4995045083621861,0.6362789975948484,0.7992568424868588,0.8675159997607512,2519.3,84.37682848509976,440.7296,7.567169270513512e+19,Medium
18.29,Male,118.12,1.64,188.03,134.09,66.89,0.94,1136.37,HIIT,35.0,2.7,3.04,1.0,43.92,4.01,-0.01,204.63,81.54,54.5,3105.0,Other,Lunch,Vegan,36.88,1873.34,198.68,251.49,Grilled,10.03,28.18,3.0,Renegade Rows,5.0,25.07,Improves core stability and balance,377.67,"Full Body, Core, Shoulders",Low Bar or TRX,Intermediate,Arms,Grip Strength,Fat grip dumbbell curl,43.917311124330766,1635.18,0.5005687447253513,0.6903149339654588,0.5547300643883111,0.7131308833696751,1968.63,76.778,710.0196,1.610354888909852e+20,Very High
22.9,Male,63.96,1.7,186.92,125.19,72.18,0.51,617.66,HIIT,26.269547455151105,1.69,2.02,1.01,22.13,1.99,0.01,193.48,77.12,51.19,1601.0,Other,Snack,Vegetarian,24.45,1772.58,14.2,217.06,Roasted,28.31,80.44,1.62,Calf Raises,3.99,20.99,Combines lower body and upper body strength,347.75,"Core, Lower Back",Cable Machine,Intermediate,Legs,Posterior,Pull-ups,22.13148788927336,1543.11,0.501532619191114,1.2057535959974983,0.4620010458427749,0.6697517654611599,983.34,47.15799744768536,354.705,8.205331193784266e+19,Medium
36.63,Female,73.05,1.76,192.22,120.69,51.98,1.21,1159.66,Cardio,26.59709284383752,1.9,3.01,1.98,23.58,2.01,0.98,210.97,85.06,56.52,1832.0,Other,Lunch,Keto,19.15,1916.15,203.54,336.3,Raw,23.82,103.16,1.3,Lunges,4.0,18.08,Improves lower back strength,333.23,"Quadriceps, Glutes",Bench or Chair,Advanced,Forearms,Wrist Flexors,Donkey kicks,23.58277376033058,1692.8,0.4985113421550095,1.1644079397672829,0.4899458071876783,0.6278743106856727,672.3399999999999,53.620823677576695,806.4166,5.791694867162722e+19,Low
37.85,Male,83.23,1.74,163.58,150.8,51.05,1.66,2373.8,HIIT,31.20593941542648,3.51,5.01,3.0,27.49,3.0,-0.02,246.05,97.7,65.26,2401.0,Other,Snack,Vegan,30.13,1425.89,8.88,119.32,Baked,24.77,14.6,4.72,Pistol Squats,4.98,24.83,Improves core stability and balance,345.53,"Quadriceps, Glutes",Barbell,Intermediate,Shoulders,Anterior,Barbell rows,27.490421455938694,1962.34,0.5015440749309498,1.1738555809203413,0.8864302852572647,0.921873089619758,27.199999999999815,57.25729662454054,1147.1596,7.787131087769965e+19,Medium
42.5,Female,73.22,1.63,187.85,135.89,67.91,0.52,458.85,Cardio,29.719429530917687,3.21,3.01,1.03,27.56,3.01,-0.03,204.47,81.31,54.06,1868.0,Other,Snack,Paleo,31.25,217.34,-1.15,271.5,Fried,59.8,61.62,2.37,Flutter Kicks,4.03,15.03,Improves lower back strength,362.58,Lower Abs,Bench or Chair,Advanced,Abs,Triceps,Russian twists,27.55843275998344,1629.66,0.5018715560300923,1.1104889374487843,0.5667833916958479,0.7233963268565344,1409.15,51.45943369746207,377.0832,1.1541147540211442e+20,Very High
35.63,Male,99.98,1.99,189.15,147.19,72.79,1.33,878.6,Yoga,29.835453075579544,2.49,2.96,1.01,25.25,3.0,0.01,196.42,79.11,52.09,2813.0,Other,Snack,Keto,4.29,688.58,68.78,462.81,Grilled,57.89,62.06,2.2,Superman,4.02,21.02,Targets abdominal muscles,346.19,"Core, Obliques",Barbell,Beginner,Chest,Triceps,Incline dumbbell press,25.24683720108078,1570.9299999999998,0.5001368616042726,0.79125825165033,0.6393949810931591,0.7781654771345493,1934.4,70.15051401503557,920.8654,7.909460113738564e+19,Medium
34.31,Female,111.99,1.85,161.89,134.46,66.05,1.17,1262.55,Strength,30.64807508228135,3.6,4.01,1.99,32.72,2.0,0.99,277.9,112.4,75.27,3003.0,Other,Breakfast,Paleo,48.84,1493.53,214.21,153.01,Boiled,51.84,73.81,4.07,Plyo Squats,4.02,14.87,Builds lower body power,350.7,"Biceps, Forearms",Parallel Bars or Chair,Intermediate,Abs,Posterior,Dumbbell flyes,32.72169466764061,2238.63,0.4965536957871556,1.0036610411643898,0.7137938230383976,0.8305639631848788,1740.45,77.66722071535311,820.6379999999999,8.791490989189936e+19,High
53.96,Female,57.82,1.59,185.94,165.57,72.93,1.07,707.48,Yoga,28.73802044227289,1.91,1.99,1.02,22.87,3.01,0.01,199.45,80.11,52.43,1433.0,Other,Lunch,Keto,36.51,974.37,252.65,253.11,Grilled,39.26,6.87,3.79,Russian Twists,5.0,20.12,Improves balance and leg strength,355.0,"Lower Abs, Hip Flexors",Bench or Chair,Beginner,Shoulders,Upper,Barbell rows,22.870930738499265,1590.11,0.5017262956650798,1.3855067450709098,0.8197504645606583,0.8904485317844466,725.52,41.203676580277815,759.7,9.711698736603134e+19,High
49.1,Male,40.27,1.65,187.96,148.39,73.76,1.02,735.01,Yoga,16.789701448197768,2.49,2.98,2.01,14.79,2.99,-0.0,218.28,87.79,58.61,1140.0,Other,Snack,Keto,24.37,111.42,18.64,155.96,Roasted,50.03,94.11,4.22,Face Pulls,4.0,24.97,Builds lower body power,350.91,"Back, Core, Shoulders",Barbell,Beginner,Abs,Lower,Pull-ups,14.791551882460976,1751.77,0.4984215964424554,2.1800347653339958,0.6535026269702275,0.789476484358374,404.99,33.50878722681076,715.8564,8.834584828161615e+19,High
18.95,Male,47.79,1.52,185.84,136.35,56.12,0.96,1159.49,HIIT,24.31871252898566,1.62,2.0,1.0,20.68,2.99,-0.01,175.29,70.39,46.69,1355.0,Other,Lunch,Balanced,9.78,2034.9,169.71,247.66,Steamed,19.76,65.26,4.2,Bicep Curls,4.0,15.04,Activates and strengthens glutes,366.21,"Lower Chest, Triceps",Box or Platform,Beginner,Abs,Wrist Flexors,Russian twists,20.684729916897503,1402.93,0.4997825978487878,1.4729022808118857,0.6184859697810668,0.733695652173913,195.51,36.16808728239775,703.1231999999999,1.2519648156562822e+20,Very High
41.95,Male,51.4,1.75,162.85,162.05,50.7,1.3,1248.0,Cardio,18.02631221808372,1.9,3.0,2.0,16.78,3.02,-0.02,237.69,94.25,63.13,1156.0,Other,Dinner,Paleo,9.02,1652.97,200.19,219.15,Baked,15.93,42.49,4.68,Lunges,5.0,24.94,Builds unilateral leg strength and balance,354.92,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Intermediate,Abs,Posterior,Incline dumbbell press,16.783673469387754,1895.93,0.5014742105457479,1.8336575875486385,0.9928666963887652,0.9950875038378876,-92.0,42.13447551990497,922.792,9.693835613552732e+19,High
25.11,Male,74.3,1.71,162.16,156.68,63.9,1.43,1887.6,HIIT,28.3974647880464,1.6,2.98,2.0,25.41,3.0,0.04,175.2,69.55,46.48,2170.0,Other,Snack,Balanced,10.76,2029.21,46.94,188.23,Grilled,28.74,82.2,4.93,Inverted Rows,3.99,17.05,Builds shoulder width,345.67,"Quadriceps, Hamstrings, Glutes",Pull-up Bar,Beginner,Chest,Posterior,Fat grip dumbbell curl,25.409527717930303,1397.32,0.5015315031631982,0.9360699865410498,0.9442295949521678,0.9662062160828812,282.4000000000001,53.20068366248152,988.6162,7.812939945209188e+19,Medium
54.06,Female,78.48,1.66,194.56,130.97,54.9,1.41,1352.47,Cardio,28.96256613623797,2.59,2.99,1.99,28.48,1.99,-0.04,237.83,95.54,64.15,2141.0,Other,Lunch,Low-Carb,45.15,1805.15,211.95,102.32,Boiled,44.77,40.26,1.5,Dead Bugs,4.0,21.14,Full body workout,333.74,Full Body,"Bench, Barbell",Beginner,Forearms,Grip Strength,Hammer curls,28.480185803454788,1910.83,0.4978569522144828,1.2173802242609582,0.5446799369898324,0.6731599506578947,788.53,55.75017809628044,941.1468,5.86448749823786e+19,Low
38.17,Male,46.3,1.74,197.66,167.36,63.8,1.04,997.57,Cardio,15.851547961896989,2.62,4.0,1.99,15.29,2.97,-0.03,242.3,97.36,64.8,1339.0,Other,Lunch,Low-Carb,45.76,1404.57,176.24,385.2,Baked,20.81,93.75,3.69,Decline Push-ups,3.97,15.01,Builds shoulder width,333.92,Shoulders,Wall,Beginner,Abs,Anterior,Leg press,15.292641035803936,1941.84,0.499114242162073,2.1028077753779697,0.7736441057821605,0.8467064656480826,341.42999999999995,38.960733293641695,694.5536000000001,5.890370100528883e+19,Low
48.69,Male,83.65,1.87,182.94,157.71,53.27,1.3,1713.14,HIIT,24.955627085175987,2.31,3.99,1.98,23.92,4.01,-0.02,303.58,122.06,81.74,2332.0,Other,Snack,Keto,16.45,433.95,41.86,495.72,Grilled,43.53,117.09,3.8,Dead Bugs,4.99,22.01,Strengthens lower abs,368.17,"Shoulders, Triceps",Low Bar or TRX,Advanced,Legs,Lower,Dumbbell rows,23.921187337355946,2438.22,0.4980354520921,1.459175134488942,0.8054291663453382,0.8620859298130535,618.8599999999999,62.77461794325029,957.242,1.3077673517270919e+20,Very High
42.54,Male,46.16,1.6,166.08,162.76,64.04,1.29,1699.96,HIIT,20.71368846484736,2.59,3.01,1.98,18.03,2.99,-0.02,267.11,107.24,70.69,1294.0,Other,Lunch,Vegetarian,15.25,145.58,261.76,351.56,Raw,14.18,33.04,2.01,Kettlebell Swings,3.02,11.93,Improves coordination and cardiovascular health,180.72,Quadriceps,Cable Machine or Resistance Band,Beginner,Back,Wrist Extensors,Leg extensions,18.03125,2133.61,0.5007663068695778,2.3232235701906414,0.9674637397099176,0.980009633911368,-405.96,36.59856140462646,466.2576,3.934927097972865e+17,Low
56.61,Female,43.75,1.75,180.14,160.25,73.02,1.39,916.57,Yoga,19.14485112775961,1.7,1.97,1.0,14.29,2.99,-0.01,211.91,85.99,56.77,1171.0,Other,Snack,Keto,3.06,1790.74,102.63,486.08,Boiled,5.47,28.39,1.03,Deadlifts,5.01,19.94,Strengthens core and improves mobility,348.71,Lower Abs,Dumbbells or Barbell,Advanced,Forearms,Upper,Leg extensions,14.285714285714286,1702.53,0.4978708157859186,1.965485714285714,0.8143203883495147,0.8895858776507162,254.42999999999995,35.37412763160517,969.4138,8.392196261808467e+19,High
18.8,Male,58.83,1.57,183.91,162.43,49.77,1.65,1712.04,Cardio,25.89430830901081,2.69,5.0,2.97,23.87,3.02,0.02,267.88,108.22,71.71,1798.0,Other,Lunch,Vegan,40.7,1104.11,139.51,370.83,Grilled,29.17,44.77,3.25,Plank,4.99,16.95,Strengthens back and legs,344.55,Core,Parallel Bars or Chair,Beginner,Abs,Lats,Hammer curls,23.86709399975658,2149.79,0.4984300792170398,1.8395376508584056,0.839868793797525,0.8832037409602523,85.96000000000004,43.59637842180894,1137.015,7.608555225982971e+19,Medium
45.41,Female,78.26,1.96,165.76,166.45,62.06,1.28,1545.98,HIIT,23.68964610585545,2.2,3.02,1.0,20.37,4.01,-0.02,220.46,89.0,58.78,2295.0,Other,Lunch,Keto,16.91,1924.29,124.82,120.52,Baked,9.22,63.76,3.31,Inverted Rows,4.03,20.96,Improves hip power and cardiovascular fitness,353.96,Triceps,Wall,Intermediate,Abs,Lats,Dumbbell flyes,20.37172011661808,1766.86,0.499100098479789,1.1372348581650906,1.006653809064609,1.0041626447876448,749.02,59.720482957557536,906.1376,9.481717141933779e+19,High
25.09,Female,43.01,1.62,196.14,160.73,65.08,1.03,1115.18,Strength,17.962010038264534,1.79,4.02,2.03,16.39,3.03,3.97,393.11,156.05,104.28,1349.0,Other,Breakfast,Low-Carb,26.05,2407.13,41.84,147.53,Fried,53.25,31.01,1.99,Incline Push-ups,5.0,23.02,Isolates triceps,333.42,"Shoulders, Upper Back",Parallel Bars or Chair,Intermediate,Arms,Quads,Bicep Curls,16.388507849413195,3135.1600000000003,0.5015501601194197,3.6282259939548944,0.7298184037845261,0.8194656877740389,233.81999999999996,35.28453948254242,686.8452000000001,5.8187204361087386e+19,Low
32.31,Female,61.37,1.58,182.66,134.78,53.98,1.88,1952.19,Cardio,25.64868583140588,2.71,5.01,2.98,24.58,2.01,-0.0,203.83,80.18,53.66,1662.0,Other,Lunch,Vegetarian,14.83,114.72,192.74,472.54,Roasted,53.94,119.09,3.93,Jumping Jacks,4.0,18.18,Targets upper chest,343.34,"Rear Deltoids, Upper Back",Cable Machine,Intermediate,Abs,Lower Chest,Romanian deadlifts,24.583400096138437,1618.98,0.5036010327490148,1.3065015479876163,0.6279142057817844,0.737873645023541,-290.19000000000005,45.62940150526621,1290.9583999999998,7.393035753128447e+19,Medium
47.77,Female,114.89,1.86,174.95,140.71,55.88,1.36,1642.61,HIIT,32.73971654963569,3.64,2.99,1.0,33.21,3.01,0.02,282.37,112.63,74.92,3119.0,Other,Dinner,Keto,34.6,1172.69,225.45,255.97,Raw,39.62,108.34,2.25,Turkish Get-ups,5.0,24.03,Strengthens core and improves mobility,350.24,"Lower Back, Glutes",Low Bar or TRX,Intermediate,Shoulders,Middle,Decline dumbbell flyes,33.209041507688745,2254.28,0.5010380254449315,0.9803290103577336,0.712438061644411,0.8042869391254646,1476.39,77.27533965612356,952.6528,8.697739260679194e+19,High
39.81,Female,76.7,1.92,178.57,136.76,67.9,1.13,1221.42,Strength,24.13722158147031,3.71,3.98,2.01,20.81,2.98,-0.01,279.71,112.55,74.5,2024.0,Other,Dinner,Balanced,25.93,1708.58,284.04,487.51,Steamed,14.67,82.63,4.7,Pistol Squats,5.0,23.09,Improves balance and leg strength,372.03,"Biceps, Forearms",Pull-up Bar,Beginner,Arms,Lats,Donkey kicks,20.806206597222225,2239.54,0.4995847361511739,1.467405475880052,0.6222101743923375,0.7658621268970152,802.5799999999999,58.18675104701227,840.7877999999998,1.424082859747048e+20,Very High
37.2,Female,75.23,1.83,188.79,127.35,59.95,1.23,1328.4,Strength,24.284527925965342,3.2,4.0,2.0,22.46,3.0,-0.02,273.72,109.27,72.63,2138.0,Other,Lunch,Low-Carb,18.99,1073.46,284.54,221.96,Steamed,21.32,22.11,3.8,Zottman Curls,5.02,21.99,Strengthens shoulders,337.59,Calves,Pull-up Bar,Beginner,Forearms,Wrist Extensors,Bent-over lateral raises,22.464092687151,2185.63,0.5009448076755901,1.4524790642031102,0.5231294628997206,0.6745590338471318,809.5999999999999,56.96074964129628,830.4713999999999,6.440419908683109e+19,Low
24.05,Female,88.16,1.74,187.09,157.62,66.81,1.57,1835.49,Strength,26.729752376134343,3.5,4.0,2.99,29.12,2.99,0.02,299.08,119.54,79.88,2256.0,Other,Lunch,Low-Carb,23.26,2513.17,205.08,109.6,Boiled,52.53,22.51,2.31,Bicep Curls,4.01,17.06,Improves shoulder health and posture,360.15,"Chest, Triceps, Shoulders",Low Bar or TRX,Intermediate,Legs,Middle,Leg extensions,29.11877394636015,2393.4,0.4998412300493022,1.3559437386569877,0.7549883604921849,0.8424822278047999,420.51,64.59505030519996,1130.871,1.092425463178993e+20,High
43.1,Male,84.2,1.95,181.15,159.85,69.92,1.91,1986.4,Cardio,23.308921651968184,3.5,5.03,3.0,22.14,3.99,-0.01,278.64,111.22,74.08,2322.0,Other,Dinner,Low-Carb,40.69,2466.07,98.33,167.28,Baked,57.07,41.69,1.54,Step-ups,4.0,20.98,Improves shoulder health and posture,338.47,"Glutes, Hamstrings, Core","Bench, Barbell",Intermediate,Arms,Middle,Barbell rows,22.14332675871137,2226.16,0.5006648219355303,1.3209026128266033,0.8085048997572596,0.8824178857300579,335.5999999999999,64.57388796904279,1292.9554,6.578826697890081e+19,Medium
42.11,Male,51.16,1.75,163.02,162.29,51.02,1.29,1236.34,Cardio,19.0206634179117,1.89,3.0,1.98,16.71,3.01,-0.02,234.86,94.25,62.26,1509.0,Other,Lunch,Keto,8.96,1663.89,202.23,214.84,Fried,15.45,41.77,4.68,Leg Raises,5.0,24.91,Strengthens lower abs,354.05,"Core, Shoulders, Hips",Wall,Beginner,Arms,Lower,Crunches,16.705306122448977,1876.78,0.5005594688775455,1.8422595777951525,0.9934821428571426,0.9955220218378112,272.6600000000001,41.429028595396375,913.449,9.5014286196862e+19,High
20.97,Female,100.7,1.84,181.17,131.59,50.14,1.3,1145.04,Cardio,30.330371432907864,3.31,1.99,1.01,29.74,2.97,0.0,169.67,68.41,45.42,2503.0,Other,Breakfast,Paleo,11.01,1517.38,285.76,470.45,Grilled,39.75,39.54,2.33,Box Jumps,3.99,20.08,Builds lower body power and endurance,376.35,"Glutes, Hamstrings, Core",Step or Box,Beginner,Abs,Lats,Russian twists,29.743620037807183,1361.1,0.4986261112335611,0.6793445878848063,0.6216133709837444,0.726334382072087,1357.96,70.15731596706178,978.51,1.5649430520507702e+20,Very High
44.49,Male,71.85,1.66,176.27,151.83,54.91,1.4,1233.12,Cardio,29.23652562486967,2.47,1.99,1.01,26.07,3.0,3.04,367.8,146.8,97.99,1943.0,Other,Lunch,Paleo,39.79,811.87,86.92,487.02,Steamed,48.41,61.57,2.88,Jumping Jacks,3.99,25.14,Strengthens lower abs and hip flexors,367.12,"Lower Abs, Hip Flexors",Resistance Band,Advanced,Forearms,Lats,Hyperextensions,26.074176222964145,2940.31,0.5003554047022253,2.0431454418928325,0.7986156888595913,0.8613490667725648,709.8800000000001,50.84355633853114,1027.936,1.2776075702108348e+20,Very High
23.97,Male,86.26,1.74,186.92,158.01,66.88,1.58,1643.2,Cardio,27.38871136330737,3.52,4.02,3.0,28.49,3.02,-0.02,301.13,119.51,79.95,2554.0,Other,Breakfast,Balanced,22.47,2472.9,206.91,107.82,Baked,52.89,20.85,2.29,Superman,4.01,16.93,Targets lower chest,361.11,"Obliques, Core",Bench or Sturdy Surface,Advanced,Shoulders,Wrist Extensors,Bicycle crunches,28.491214163033423,2402.11,0.5014424818180683,1.3854625550660793,0.7591636121292903,0.8453349026321421,910.8,62.63449757801107,1141.1076,1.1164415703066798e+20,Very High
22.79,Female,108.61,1.92,197.25,134.46,49.93,0.89,881.9,Strength,31.70207715223503,3.5,1.99,1.01,29.46,2.99,-0.02,192.75,77.15,51.41,2806.0,Other,Snack,Balanced,20.36,924.61,48.52,285.23,Grilled,58.43,38.18,1.61,Scissors Kicks,4.99,20.05,Full body workout,353.37,Full Core,Step or Box,Advanced,Back,Wrist Flexors,Close-grip bench press,29.46234809027778,1542.29,0.4999059839589182,0.7103397477212043,0.5737849579147435,0.6816730038022815,1924.1,74.17837400495753,628.9986,9.353384204215378e+19,High
57.96,Female,73.87,1.68,173.07,159.17,59.97,1.03,1114.25,Strength,24.04704865958396,2.02,3.99,2.02,26.17,3.01,0.99,340.87,135.06,90.55,2106.0,Other,Breakfast,Vegan,10.08,454.81,288.75,170.7,Steamed,56.08,118.41,4.4,Reverse Lunges,5.0,19.97,Strengthens core and improves mobility,371.52,"Chest, Triceps",Pull-up Bar,Advanced,Forearms,Lower Chest,Cable crossovers,26.172760770975064,2718.67,0.5015246425641949,1.828347096250169,0.8770999115826702,0.9196856763159414,991.75,56.10644515516533,765.3312,1.4082119983417677e+20,Very High
51.87,Male,85.86,1.74,182.29,144.59,55.84,1.84,1919.49,Cardio,32.831905610026666,3.48,4.02,3.04,28.36,3.02,-0.0,254.89,101.77,67.66,2396.0,Other,Breakfast,Paleo,5.37,851.93,292.54,377.79,Steamed,36.14,54.52,2.12,Mountain Climbers,4.99,24.06,Improves coordination and cardiovascular health,339.26,Full Core,Step or Box,Intermediate,Arms,Quads,Plank,28.35909631391201,2035.58,0.5008695310427494,1.1853016538551129,0.7018584420719652,0.7931866805639366,476.51,57.670525843231104,1248.4768,6.705295586973483e+19,Medium
19.55,Female,75.41,1.75,184.08,120.46,73.0,1.32,1269.31,Cardio,25.24938439236688,3.27,2.96,2.02,24.62,2.98,0.01,315.21,125.18,83.62,1859.0,Other,Dinner,Vegetarian,29.59,344.56,202.92,266.46,Grilled,22.61,66.35,3.68,Dead Bugs,4.04,19.02,Isolates and strengthens triceps,357.03,Shoulders,Bench or Chair,Advanced,Shoulders,Quads,Leg raises,24.623673469387757,2514.14,0.5014995187221077,1.6599920434955575,0.4272596326971551,0.6543893959148196,589.69,56.369439229716136,942.5592,1.01747538356745e+20,High
25.37,Male,105.3,1.88,174.49,156.08,66.72,1.34,1444.79,Strength,32.69015665506036,2.3,2.99,1.98,29.79,4.01,-0.0,198.1,79.23,53.01,2837.0,Other,Lunch,Vegetarian,43.09,2081.99,254.42,466.15,Fried,49.85,36.78,3.99,Thrusters,3.99,14.97,Improves shoulder health and posture,356.84,"Glutes, Hamstrings",None or Dumbbell,Beginner,Chest,Wrist Flexors,Bent-over rows,29.792892711634224,1586.41,0.4994925649737458,0.7524216524216525,0.8291732393059293,0.8944925210613789,1392.21,70.87726504222144,956.3312,1.0130606694983406e+20,High
22.89,Female,116.94,1.79,177.89,127.09,69.14,1.0,720.6,Yoga,35.0,3.41,4.03,2.01,36.5,2.01,1.02,292.83,117.14,78.18,2910.0,Other,Dinner,Vegetarian,0.49,1436.27,171.55,137.25,Raw,12.61,91.39,2.99,Squats,4.99,16.88,Builds explosive upper body power,347.25,Triceps,"Bench, Barbell",Advanced,Legs,Wrist Extensors,Bicycle crunches,36.49698823382541,2343.5,0.4998165137614678,1.0017102787754404,0.5328735632183909,0.7144302658946541,2189.4,76.011,694.5,8.109460263818872e+19,Medium
51.01,Female,115.55,1.68,189.05,139.18,55.11,1.38,1487.92,Strength,35.0,2.51,3.02,1.98,40.94,2.0,-0.0,278.16,111.27,74.08,3110.0,Other,Snack,Balanced,15.87,1485.49,282.34,494.19,Boiled,51.38,54.89,4.08,Bulgarian Split Squats,4.01,15.91,Activates and strengthens glutes,356.37,"Full Body, Core, Shoulders",Resistance Band or Cable Machine,Beginner,Forearms,Lateral,Wrist extension,40.94033446712019,2224.44,0.5001888115660571,0.9629597576806576,0.6276691055696582,0.7362073525522348,1622.08,75.1075,983.5812,1.002212233669263e+20,High
45.71,Male,72.67,1.87,187.82,160.84,64.08,1.29,1237.37,Cardio,19.189418211777586,3.4,4.0,1.99,20.78,2.97,-0.03,280.47,111.38,74.62,2034.0,Other,Dinner,Balanced,35.46,1192.32,30.51,121.24,Baked,21.11,73.17,3.81,Jumping Jacks,4.99,15.93,Strengthens core and improves mobility,340.89,"Lower Abs, Hip Flexors",Wall,Advanced,Arms,Anterior,Fat grip dumbbell curl,20.781263404729906,2238.98,0.501067450356859,1.5326819870648134,0.7819621787619202,0.8563518262165905,796.6300000000001,58.72504978550123,879.4962,6.9730016674686616e+19,Medium
21.99,Male,45.72,1.72,166.22,131.82,53.92,1.49,1074.59,Yoga,17.785634040009842,1.8,4.01,2.02,15.45,3.0,0.01,175.71,71.04,47.61,1301.0,Other,Dinner,Vegan,16.69,2315.38,152.65,463.12,Grilled,14.52,28.59,2.52,Resistance Band Pull-Aparts,5.0,22.07,Improves hip power and cardiovascular fitness,329.76,"Biceps, Forearms",Bench or Chair,Advanced,Abs,Anterior,Incline dumbbell press,15.454299621416984,1415.49,0.4965347688786216,1.5538057742782154,0.6936776491540516,0.7930453615690048,226.41000000000008,37.588408116907495,982.6848,5.317130470943909e+19,Low
54.18,Female,113.84,1.92,188.24,134.53,70.99,1.21,1161.6,Cardio,33.75134570645441,2.62,4.02,2.0,30.88,2.98,0.0,310.55,123.89,82.98,3263.0,Other,Lunch,Keto,1.25,2417.87,186.75,354.62,Boiled,17.2,36.38,4.88,Bicycle Crunches,4.0,20.93,Strengthens shoulders,378.28,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Beginner,Legs,Lateral,Hammer curls,30.88107638888889,2484.58,0.4999637765739079,1.088281799016163,0.5419189765458422,0.7146727581810455,2101.4,75.41746804777229,915.4376,1.6317286223345186e+20,Very High
40.25,Female,106.22,1.65,161.67,161.93,74.13,1.32,1742.4,HIIT,34.91812390144056,3.62,4.0,2.0,39.02,3.01,-0.01,246.16,97.53,64.76,2748.0,Other,Breakfast,Low-Carb,44.34,1439.39,177.23,347.04,Steamed,13.92,96.64,4.08,Push Ups,5.01,16.92,Strengthens back and improves posture,354.42,Full Body,Cable Machine or Resistance Band,Intermediate,Abs,Lower Chest,Wrist curl,39.01561065197429,1957.6,0.5029832447895383,0.9181886650348334,1.002970070824766,1.0016082142636236,1005.6,69.12996879188984,935.6688,9.58284318137921e+19,High
18.0,Male,68.11,1.6,181.88,163.8,71.11,0.61,535.82,Cardio,29.011889042081187,2.42,3.0,1.0,26.61,2.01,0.03,247.92,99.27,66.74,1873.0,Other,Lunch,Keto,10.72,1672.76,15.04,170.62,Raw,8.38,95.78,4.43,Thrusters,4.98,16.99,Improves unilateral leg strength and balance,348.25,"Back, Biceps",Cable Machine or Resistance Band,Intermediate,Legs,Lateral,Barbell rows,26.605468749999996,1989.42,0.4984769430286214,1.45749522830715,0.8367789112575609,0.9005937981086432,1337.1799999999998,48.35000237343851,424.865,8.302195728594367e+19,Medium
44.8,Male,73.39,1.75,183.98,147.83,50.0,1.13,814.96,Yoga,26.5583474921006,1.99,4.0,2.02,23.96,3.0,1.0,337.03,135.3,89.79,1978.0,Other,Breakfast,Paleo,36.2,1866.02,50.12,283.31,Raw,51.76,15.24,2.9,Inverted Rows,5.0,14.97,Targets abdominal muscles,352.28,"Triceps, Chest",Dumbbells or Barbell,Beginner,Arms,Grip Strength,Bent-over lateral raises,23.964081632653063,2697.43,0.4997794196698338,1.8435754189944136,0.7301836094939544,0.8035112512229591,1163.04,53.89882877554737,796.1527999999998,9.120300494211996e+19,High
18.16,Male,62.0,1.59,190.34,162.16,50.06,1.23,1328.4,Strength,24.95439801884749,2.2,4.01,2.0,24.52,3.0,-0.0,215.8,86.69,57.43,1727.0,Other,Dinner,Vegan,14.96,1282.67,214.09,292.97,Roasted,53.28,107.67,2.19,Bird Dogs,5.0,18.01,Builds unilateral leg strength and balance,341.5,"Shoulders, Upper Back","Bench, Barbell",Beginner,Shoulders,Wrist Extensors,Wrist curl,24.52434634705905,1726.83,0.4998754944030391,1.3982258064516129,0.7991160536070715,0.8519491436377009,398.5999999999999,46.52827322831455,840.09,7.0755725136256066e+19,Medium
45.17,Female,60.04,1.51,169.43,141.85,64.62,1.16,1252.8,Strength,25.856526929714644,1.91,4.0,2.0,26.33,3.01,0.01,236.71,94.49,62.88,1785.0,Other,Breakfast,Keto,26.0,2448.24,55.83,111.61,Grilled,22.96,110.22,3.64,Turkish Get-ups,4.01,25.05,Improves core stability,332.62,"Core, Shoulders, Hips",Low Bar or TRX,Advanced,Back,Upper,Standing calf raises,26.33217841322749,1890.72,0.5007827705847508,1.5737841439040638,0.7368571701173551,0.8372189104644986,532.2,44.515741231399325,771.6784,5.70567189998971e+19,Low
56.75,Male,63.89,1.52,170.13,128.7,51.92,1.73,2479.61,HIIT,27.82180810105137,2.68,4.99,3.03,27.65,2.98,-0.01,207.73,82.82,55.55,1583.0,Other,Snack,Vegan,21.04,176.65,62.45,336.79,Roasted,41.32,76.74,2.01,Russian Twists,4.0,24.89,Improves balance and leg strength,334.45,"Core, Lower Back",Bench or Step,Beginner,Chest,Lower Chest,Hanging leg raises,27.65322022160665,1662.15,0.4999067472851427,1.2962904992956643,0.6495220370527027,0.756480338564627,-896.6100000000001,46.11464680423828,1157.197,5.967163304161231e+19,Low
40.04,Female,72.5,1.6,173.24,130.23,67.04,0.87,572.11,Yoga,26.79836987373643,1.89,2.99,1.0,28.32,4.01,-0.01,181.16,72.87,48.54,2014.0,Other,Snack,Vegan,43.35,742.3,128.11,421.45,Fried,43.6,100.77,1.59,Plank,4.01,18.07,Improves balance and leg strength,358.09,"Upper Chest, Triceps",Dumbbells,Advanced,Arms,Wrist Extensors,Seated cable rows,28.320312499999996,1452.98,0.4987267546697133,1.005103448275862,0.5950094161958567,0.7517317016855228,1441.89,53.07118184154109,623.0766,1.0424161960271687e+20,High
33.72,Male,115.2,1.81,180.67,166.97,66.77,1.35,1633.5,HIIT,34.3995506817143,2.21,2.01,1.0,35.16,3.02,0.02,231.47,92.98,61.59,2947.0,Other,Dinner,Vegetarian,35.07,2501.65,6.03,122.86,Boiled,4.73,77.2,1.79,Frog Jumps,3.98,22.98,Strengthens shoulders,348.18,Calves,Wall,Intermediate,Arms,Grip Strength,Pull-ups,35.163761789933154,1852.11,0.4999055131714638,0.8071180555555556,0.8797190517998245,0.9241711407538606,1313.5,75.57171761466513,940.086,8.288574548978082e+19,Medium
54.13,Male,55.04,1.75,159.9,137.01,56.03,1.28,1688.19,HIIT,21.47521853957865,3.31,3.98,1.99,17.97,3.99,0.02,308.57,123.35,82.05,1716.0,Other,Dinner,Vegetarian,16.33,2376.08,216.15,297.81,Fried,14.94,4.26,1.42,Tricep Dips,3.98,15.07,Improves flexibility,350.77,Quadriceps,Bench or Chair,Advanced,Shoulders,Upper,Barbell curls,17.972244897959182,2466.13,0.5004926747576163,2.24109738372093,0.7796283816308847,0.8568480300187616,27.809999999999945,43.22003971581591,897.9712,8.805835051267863e+19,High
29.59,Male,69.97,1.56,170.82,124.9,62.12,1.02,977.57,Cardio,30.99262381575676,2.4,4.0,1.98,28.75,3.0,-0.04,236.27,94.64,62.79,1831.0,Other,Breakfast,Low-Carb,20.6,729.48,187.42,220.66,Baked,39.64,83.1,1.96,Burpees,4.01,23.05,Strengthens lower body,360.29,"Lower Chest, Triceps",Wall,Advanced,Abs,Lower Chest,Cable crossovers,28.751643655489808,1888.75,0.5003732627399073,1.3525796770044305,0.5775528978840848,0.7311790188502518,853.43,48.284461116115,734.9916000000001,1.0958993109325188e+20,High
47.27,Female,66.38,1.74,199.0,146.32,56.24,1.13,1084.8,Cardio,25.428842370298074,2.51,3.01,2.0,21.92,3.99,0.01,237.73,94.76,62.86,1855.0,Other,Dinner,Balanced,26.62,2452.22,122.45,312.22,Roasted,46.94,50.85,3.79,Leg Press,3.0,14.95,Improves core stability and balance,200.43,Quadriceps,Dumbbells,Advanced,Back,Lateral,Pull-ups,21.924957061699036,1895.7,0.5016194545550456,1.427538415185297,0.6309890725693471,0.7352763819095477,770.2,49.50033443459613,452.9718,9.147036289709532e+17,Low
27.35,Male,81.2,1.61,169.99,165.55,51.93,1.76,2516.8,HIIT,30.34887740993683,3.51,3.98,3.0,31.33,2.0,-0.0,198.71,79.7,52.72,2279.0,Other,Lunch,Keto,39.84,1495.44,3.06,386.1,Boiled,47.07,85.75,4.83,Dragon Flags,5.0,24.93,Improves cardiovascular fitness,343.14,"Back, Biceps",None or Dumbbell,Intermediate,Abs,Grip Strength,Chest flyes,31.32595193086686,1588.12,0.5004911467647281,0.9815270935960592,0.9623920040657292,0.9738808165186188,-237.80000000000015,56.55671154313129,1207.8528,7.357933779394573e+19,Medium
53.09,Male,78.34,1.65,163.78,126.1,49.73,1.24,1229.83,Strength,28.213576040077804,1.62,3.01,1.02,28.78,3.0,1.99,318.65,126.71,85.27,2109.0,Other,Lunch,Vegetarian,34.16,616.26,243.22,220.48,Grilled,15.16,50.07,3.53,Lunges,5.01,16.03,Targets lower abs,342.23,"Lower Chest, Triceps",Cable Machine or Resistance Band,Intermediate,Abs,Lower,Hammer curls,28.775022956841145,2548.87,0.500064734568652,1.6174368138881796,0.669618588338448,0.7699352790328489,879.1700000000001,56.23748453020305,848.7304,7.2000604739221135e+19,Medium
49.77,Male,63.45,1.79,163.06,129.85,60.72,1.16,834.5,Yoga,23.05264820829265,2.39,4.01,1.99,19.8,2.99,1.01,327.41,130.77,87.31,1728.0,Other,Lunch,Keto,37.09,293.79,241.32,117.63,Raw,48.61,33.52,2.41,Reverse Lunges,4.98,17.01,Isolates triceps,337.98,Triceps,Cable Machine,Advanced,Chest,Middle,Romanian deadlifts,19.802752723073564,2618.51,0.5001470301812863,2.060992907801418,0.6754934531952315,0.796332638292653,893.5,48.82309471183832,784.1136,6.501440595796797e+19,Medium
30.09,Male,107.65,1.66,194.13,140.03,64.0,1.09,1438.8,HIIT,35.0,2.8,2.99,2.0,39.07,2.99,2.0,299.09,119.28,79.65,2885.0,Other,Snack,Vegetarian,6.53,2308.73,86.01,358.9,Grilled,43.05,26.27,1.74,Resistance Band Pull-Aparts,4.0,16.8,Improves balance and coordination,369.07,"Back, Biceps",None or Dumbbells,Advanced,Forearms,Wrist Flexors,Leg extensions,39.06590216286835,2390.33,0.5004999309718742,1.1080352995819789,0.5842618919541996,0.7213207644362025,1446.2,69.97250000000001,804.5726000000001,1.334114239865896e+20,Very High
52.21,Male,72.8,1.63,174.35,149.74,50.01,1.27,1370.46,Strength,29.39775433879992,3.71,2.97,1.99,27.4,3.01,1.98,304.66,123.31,82.1,1989.0,Other,Snack,Balanced,10.86,559.0,252.46,300.84,Fried,22.42,10.71,1.46,Bear Crawls,3.98,15.03,Builds lower body power and endurance,331.0,Lower Abs,Resistance Band,Intermediate,Abs,Wrist Flexors,Russian twists,27.400353795777036,2450.78,0.4972457748145488,1.6938186813186815,0.8020749557664469,0.8588471465443075,618.54,51.398434841353655,840.74,5.482638658440913e+19,Low
54.05,Male,78.37,1.66,195.08,131.28,55.07,1.42,1020.7,Yoga,25.96440697958732,2.6,2.99,1.98,28.44,1.99,-0.0,237.63,95.5,62.85,2260.0,Other,Dinner,Vegetarian,45.44,1797.67,209.56,102.28,Grilled,45.6,39.6,1.52,Leg Raises,4.01,21.12,Builds shoulder width,332.95,"Core, Obliques",Low Bar or TRX,Advanced,Back,Lateral,Dumbbell rows,28.440267092466254,1898.17,0.5007559912968806,1.2185785377057547,0.5443182629812157,0.6729546852573303,1239.3,58.02169425009743,945.578,5.752068577587501e+19,Low
52.66,Male,81.74,1.61,196.0,122.68,59.98,1.88,2197.91,Strength,33.57371657180364,3.5,5.01,2.99,31.53,3.04,0.0,169.78,69.32,46.14,2265.0,Other,Lunch,Vegetarian,0.61,1840.84,79.15,370.28,Grilled,10.48,70.39,4.19,Tricep Extensions,4.0,15.01,Builds explosive upper body power,356.91,"Shoulders, Upper Back",Dumbbells or Barbell,Intermediate,Shoulders,Anterior,Chest flyes,31.53427722695883,1371.66,0.4951081171718939,0.8480548079275753,0.4609616232906925,0.6259183673469388,67.09000000000015,54.296844074207705,1341.9816,1.0146851826252597e+20,High
20.91,Male,60.14,1.69,179.0,123.24,52.18,1.96,2804.96,HIIT,22.048050563473755,2.71,5.01,3.01,21.06,4.01,3.99,391.72,157.12,104.44,1821.0,Other,Snack,Low-Carb,38.19,2190.15,91.72,370.56,Roasted,52.97,40.92,4.12,Kettlebell Swings,4.02,24.99,Builds shoulder width,368.17,"Upper Back, Rear Deltoids",Parallel Bars or Chair,Intermediate,Back,Upper,Leg press,21.056685690276957,3135.32,0.4997512215659008,2.612570668440306,0.5603217158176944,0.6884916201117318,-983.96,46.88030239112688,1443.2264,1.3077673517270919e+20,Very High
59.03,Male,60.22,1.76,193.72,119.89,53.12,1.72,2461.49,HIIT,22.758538948672093,2.71,5.01,3.01,19.44,2.98,0.04,203.96,80.89,53.81,1880.0,Other,Dinner,Balanced,34.84,2098.17,129.89,452.34,Raw,60.73,66.33,2.29,Bulgarian Split Squats,4.98,15.01,Strengthens lower body,336.79,Quadriceps,Cable Machine or Resistance Band,Beginner,Forearms,Upper,Dumbbell front raises,19.44085743801653,1623.69,0.5024604450356903,1.3432414480239123,0.4748933143669986,0.6188829238075573,-581.4899999999998,46.51480784510967,1158.5576,6.31682069699458e+19,Low
42.17,Male,69.63,1.87,187.98,164.56,64.9,1.38,1323.7,Cardio,22.1921395770773,3.4,3.0,1.99,19.91,3.01,-0.02,262.43,104.68,70.13,2009.0,Other,Breakfast,Paleo,33.78,2187.66,120.8,403.36,Raw,28.28,51.65,4.48,Plyo Squats,5.01,15.02,Targets lower chest,358.73,"Quadriceps, Calves, Glutes",Pull-up Bar,Advanced,Forearms,Triceps,Wrist curl,19.91192198804655,2099.61,0.4999595162911207,1.503374982047968,0.8097172570685733,0.8754122779019046,685.3,54.17761321248108,990.0948,1.0577332608346166e+20,High
41.25,Male,42.86,1.74,160.98,129.6,70.78,1.05,1271.66,HIIT,19.12462680772412,1.58,2.98,1.01,14.16,1.99,0.01,330.57,132.21,88.05,1073.0,Other,Lunch,Paleo,11.17,850.23,176.27,261.75,Baked,43.42,38.6,2.19,Incline Push-ups,4.98,15.95,Improves unilateral leg strength and balance,342.51,Full Body,Kettlebell,Advanced,Abs,Anterior,Cable crossovers,14.156427533359755,2643.57,0.5001872467912709,3.084694353709753,0.6521064301552106,0.8050689526649273,-198.66000000000008,34.66318495020945,719.271,7.2483170259612934e+19,Medium
41.04,Female,61.98,1.79,180.91,161.97,72.95,1.99,2326.51,Strength,21.77956657898537,2.72,5.01,2.99,19.34,2.0,-0.04,156.88,63.19,41.83,1774.0,Other,Snack,Vegan,6.54,1306.4,297.68,149.23,Steamed,46.66,58.55,2.3,Bicycle Crunches,5.01,22.04,Targets lower chest,349.19,"Biceps, Forearms",Dumbbells,Intermediate,Abs,Middle,Hyperextensions,19.343965544146563,1256.75,0.4993196737616869,1.0195224265892224,0.8245646535753983,0.8953070587584987,-552.5100000000002,48.48102463434486,1389.7762,8.487021989301127e+19,High
30.85,Female,61.15,1.76,189.1,149.97,66.93,1.81,2119.33,Strength,19.62235326536088,2.69,3.99,3.01,19.74,3.01,0.02,183.65,72.5,49.02,1676.0,Other,Lunch,Vegan,17.55,825.43,152.78,310.69,Baked,23.13,11.53,2.65,Resistance Band Pull-Aparts,5.0,14.9,Full body workout,356.49,"Quadriceps, Hamstrings, Glutes",Dumbbells or Barbell,Advanced,Forearms,Wrist Extensors,Leg curls,19.741089876033055,1465.78,0.501166614362319,1.1856091578086672,0.6797086027666367,0.7930724484399788,-443.3299999999999,49.15093097823182,1290.4938,1.004972305560375e+20,High
32.07,Male,62.47,1.59,182.76,135.39,53.86,1.88,2199.6,Strength,22.68845442961017,2.69,5.01,3.0,24.71,2.01,0.0,201.7,80.94,53.21,2077.0,Other,Dinner,Keto,14.74,131.45,190.68,472.11,Raw,53.36,119.48,3.92,Plyo Squats,4.0,17.96,Advanced core exercise,342.08,Calves,Low Bar or TRX,Intermediate,Arms,Grip Strength,Chest flyes,24.710256714528693,1609.4499999999998,0.5012892603063158,1.2956619177205058,0.6325058184639255,0.7408076165462901,-122.59999999999992,48.29652251782253,1286.2207999999998,7.174324958395249e+19,Medium
56.32,Female,55.67,1.53,190.37,124.15,65.76,1.91,1986.4,Cardio,24.69889628459201,2.71,5.0,3.0,23.78,3.01,-0.03,209.53,83.93,56.43,1633.0,Other,Snack,Low-Carb,48.19,1654.92,91.64,131.99,Raw,49.83,25.7,1.37,Burpees,3.99,15.93,Isolates and strengthens triceps,327.98,"Shoulders, Triceps",Cable Machine,Beginner,Forearms,Upper,Bent-over lateral raises,23.78145157845273,1681.71,0.4983736791717953,1.507634273396803,0.4685819757643849,0.6521510742238799,-353.4000000000001,41.92012443836763,1252.8836,5.08721644301428e+19,Low
51.99,Male,57.6,1.56,166.25,151.82,67.97,1.66,1295.8,Yoga,27.00417539827447,2.7,4.0,3.01,23.67,2.98,0.0,295.34,118.71,78.88,1445.0,Other,Dinner,Vegetarian,16.13,1600.07,23.34,426.52,Boiled,38.92,111.7,3.58,Shoulder Press,3.99,22.06,Builds lower body power,352.62,"Core, Obliques",Resistance Band,Intermediate,Chest,Lower,Bicycle crunches,23.66863905325444,2366.12,0.4992815241830507,2.0609375,0.8531746031746031,0.9132030075187968,149.20000000000005,42.04559497059391,1170.6984,9.19245200996403e+19,High
50.16,Male,67.96,1.77,171.1,164.15,72.92,1.03,740.98,Yoga,28.21215935832254,2.4,3.01,1.99,21.69,3.0,0.02,289.32,115.65,77.36,1978.0,Other,Snack,Vegetarian,14.05,1322.4,140.61,213.95,Steamed,34.22,49.96,4.08,Deadlifts,3.99,16.95,Targets obliques and improves core rotation,342.26,"Biceps, Forearms",Bench or Chair,Beginner,Arms,Quads,Wrist extension,21.69236170959813,2316.12,0.4996632298844619,1.7017363154796945,0.929211652067631,0.9593804792518996,1237.02,48.78701650008399,705.0556,7.205217291511575e+19,Medium
45.39,Female,58.03,1.72,193.94,149.88,64.98,1.31,941.63,Yoga,21.726729102813863,3.12,3.99,1.98,19.62,1.99,0.0,196.85,78.58,52.38,1641.0,Other,Dinner,Vegan,36.8,1323.04,150.01,210.27,Raw,27.82,6.54,4.03,Push-ups,5.02,17.12,Improves hip power and cardiovascular fitness,335.6,"Shoulders, Triceps",Low Bar or TRX,Intermediate,Arms,Grip Strength,Leg press,19.615332612222826,1573.14,0.5005276072059702,1.3541271755988282,0.6583436724565758,0.7728163349489533,699.37,45.42197910163712,879.272,6.136819468384146e+19,Low
30.86,Male,75.4,1.93,168.2,134.81,68.3,0.59,714.55,HIIT,22.561635844631244,3.4,2.02,1.01,20.24,2.99,-0.02,272.26,109.54,72.59,1860.0,Other,Breakfast,Balanced,4.87,1128.09,22.21,449.0,Roasted,28.78,23.45,1.41,Renegade Rows,4.01,16.97,Full body workout,367.39,"Legs, Core",Resistance Band,Beginner,Shoulders,Lower,Triceps pushdowns,20.24215415178931,2180.51,0.4994427909067144,1.452785145888594,0.6657657657657658,0.801486325802616,1145.45,58.38852657314805,433.5202,1.2853040222472839e+20,Very High
49.98,Male,55.36,1.55,174.87,121.84,65.09,1.86,2174.53,Strength,26.98466835831537,2.7,4.01,2.99,23.04,3.02,-0.01,230.82,92.42,61.89,1488.0,Other,Breakfast,Keto,25.58,742.09,232.85,138.86,Baked,17.14,63.39,4.43,Squats,3.99,22.99,Enhances full-body coordination and stability,330.37,"Glutes, Hamstrings",Box or Platform,Intermediate,Forearms,Upper,Barbell curls,23.042663891779394,1849.97,0.4990783634329205,1.669436416184971,0.5169429768628165,0.696746154286041,-686.5300000000002,40.42128759683661,1228.9764,5.397993266178295e+19,Low
54.25,Male,50.54,1.61,188.2,157.0,66.83,1.49,1479.12,Strength,18.75506549291505,2.69,1.99,1.03,19.5,2.0,0.96,312.96,125.06,83.07,1474.0,Other,Snack,Low-Carb,26.81,1216.22,162.14,455.03,Raw,13.63,63.24,1.5,Bear Crawls,3.0,9.99,Improves shoulder health and posture,289.88,Calves,Resistance Band or Cable Machine,Beginner,Forearms,Triceps,Incline dumbbell press,19.49770456386713,2499.71,0.5007940921146853,2.474475662841314,0.7429348273873281,0.8342189160467588,-5.119999999999891,41.06118989988073,863.8424,1.8560455400374936e+19,Low
57.04,Male,78.87,1.62,184.88,148.97,52.04,1.01,967.18,Cardio,30.35833498110792,2.0,4.01,1.97,30.05,3.0,1.0,185.04,73.14,49.48,2181.0,Other,Snack,Keto,34.56,1873.85,15.67,324.32,Raw,16.33,18.09,4.47,Lat Pulldowns,4.02,16.98,Activates and strengthens glutes,336.03,Quadriceps,Pull-up Bar,Intermediate,Chest,Quads,Seated cable rows,30.052583447645173,1478.04,0.5007712917106438,0.9273488018257892,0.7296747967479675,0.8057659022068369,1213.8200000000002,54.92638120040019,678.7805999999999,6.201335324140142e+19,Low
42.57,Male,47.36,1.77,183.67,139.09,63.05,0.61,605.0,Strength,20.2576055525134,2.61,2.0,1.02,15.12,2.99,0.02,309.37,124.05,82.24,1306.0,Other,Breakfast,Low-Carb,45.63,81.37,13.0,289.43,Baked,58.05,17.41,3.43,Reverse Lunges,5.01,15.0,Strengthens lower abs and hip flexors,328.53,"Biceps, Forearms",Box or Platform,Beginner,Legs,Quads,Close-grip bench press,15.11698426378116,2473.84,0.5002263687223102,2.6192989864864864,0.6304095506549495,0.7572820819948822,701.0,37.76599801032965,400.8066,5.157306837575685e+19,Low
48.98,Male,69.24,1.62,191.1,121.93,62.08,1.14,1503.55,HIIT,28.196535756589903,1.9,4.0,1.99,26.38,1.98,0.01,205.73,81.96,55.27,1997.0,Other,Dinner,Balanced,41.1,558.03,236.57,199.17,Baked,58.5,12.87,4.4,Renegade Rows,4.0,21.97,Strengthens lower body,339.64,Full Body,Box or Platform,Beginner,Abs,Triceps,Russian twists,26.383173296753537,1648.19,0.4992870967546217,1.1837088388214905,0.4638815687490313,0.6380429094714809,493.4500000000001,49.716718642137145,774.3791999999999,6.766885316853297e+19,Medium
56.6,Female,51.4,1.63,183.11,133.68,73.06,1.19,1283.06,Strength,20.404670347398163,2.01,4.0,1.98,19.35,4.03,-0.01,243.29,99.18,65.29,1580.0,Other,Lunch,Balanced,27.41,1868.34,192.41,291.29,Boiled,22.28,29.07,1.57,Bird Dogs,4.0,18.0,Full body workout,340.79,"Quadriceps, Glutes",None or Dumbbells,Beginner,Shoulders,Lower,Standing calf raises,19.34585419097445,1957.49,0.4971468564334938,1.929571984435798,0.5508405270331668,0.7300529736224127,296.94000000000005,40.91199944143734,811.0802,6.956311920708319e+19,Medium
40.91,Male,61.72,1.64,165.58,131.35,67.97,1.92,2248.13,Strength,25.570386721001363,2.72,3.98,3.01,22.95,2.01,0.01,218.39,87.08,58.42,1864.0,Other,Dinner,Keto,16.99,1067.03,154.25,266.46,Steamed,20.92,78.76,4.51,Bench Press,4.99,25.06,Improves core stability,351.15,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Intermediate,Forearms,Triceps,Pull-ups,22.947650208209403,1747.66,0.4998455077074488,1.4108878807517822,0.6493187173445343,0.7932721343157385,-384.1300000000001,45.93795731579796,1348.416,8.884061914861938e+19,High
21.2,Male,110.48,1.69,193.05,133.16,59.12,1.06,1284.93,HIIT,35.0,2.71,3.0,1.02,38.68,2.99,-0.02,207.52,83.71,55.67,2979.0,Other,Breakfast,Vegan,39.63,379.54,124.57,280.17,Grilled,10.87,15.81,2.62,Bicycle Crunches,5.0,18.9,Targets abdominal muscles,353.23,"Shoulders, Upper Back",Dumbbells,Advanced,Back,Posterior,Chest flyes,38.6821189734253,1665.95,0.4982622527686905,0.7576937002172338,0.5528261031882326,0.6897694897694897,1694.07,71.81200000000001,748.8476,9.323157132314832e+19,High
52.11,Male,65.13,1.51,163.93,165.26,67.98,1.83,1426.3,Yoga,28.036105812708605,2.69,4.01,2.99,28.56,4.03,0.0,211.94,84.69,57.06,1807.0,Other,Breakfast,Paleo,29.06,1387.37,204.84,380.18,Fried,57.79,6.27,3.61,Russian Twists,4.01,23.0,Enhances full-body coordination and stability,362.69,"Legs, Core",Bench or Chair,Intermediate,Back,Wrist Flexors,Russian twists,28.564536643129685,1700.06,0.4986647530087174,1.300322432058959,1.0138613861386137,1.0081132190569144,380.7000000000001,46.87008428418288,1327.4454,1.1569781889347651e+20,Very High
31.01,Male,53.72,1.76,172.06,133.32,68.7,1.21,1307.89,Strength,17.2815471572065,1.82,3.99,2.01,17.34,2.0,0.99,172.16,67.89,46.06,1430.0,Other,Breakfast,Vegetarian,27.71,1295.85,31.22,213.7,Roasted,21.16,15.87,1.01,Bicycle Crunches,3.98,24.05,Targets obliques and improves core rotation,362.09,"Core, Obliques",Pull-up Bar,Intermediate,Shoulders,Triceps,Bicep Curls,17.34245867768595,1374.74,0.5009238110479072,1.2637751303052869,0.6251934984520123,0.774845983959084,122.1099999999999,44.43635286714867,876.2577999999999,1.1414348986379649e+20,Very High
48.88,Female,70.08,1.67,185.81,165.88,50.01,0.94,929.75,Strength,28.9234323689667,1.79,3.02,1.0,25.13,3.0,0.01,167.86,67.58,45.22,1938.0,Other,Snack,Vegan,26.28,892.52,77.42,467.87,Steamed,15.38,48.61,1.21,Pistol Squats,3.99,17.11,Builds unilateral leg strength and balance,350.05,"Chest, Triceps",Wall,Intermediate,Back,Quads,Donkey kicks,25.12818674029187,1348.74,0.4978276020582173,0.9643264840182648,0.853240058910162,0.8927398955922716,1008.25,49.81045859582813,658.0939999999999,8.659272599884343e+19,High
38.2,Male,84.65,1.73,163.79,151.11,51.02,1.66,1293.8,Yoga,28.21491172482006,3.5,5.03,2.99,28.28,2.99,0.01,247.38,98.15,64.82,2420.0,Other,Snack,Low-Carb,30.0,1443.43,5.35,115.67,Grilled,25.3,15.15,4.74,Deadlift,5.0,24.99,Improves shoulder health and posture,347.03,"Chest, Triceps, Shoulders",Bench or Chair,Beginner,Back,Wrist Extensors,Dumbbell flyes,28.283604530722712,1965.5,0.5034444161790893,1.1594802126402834,0.8875587478939436,0.922583796324562,1126.2,60.76607722493983,1152.1395999999995,8.067589562088854e+19,Medium
56.19,Female,55.88,1.53,189.98,123.73,66.09,1.91,2234.7,Strength,27.186602227451544,2.7,4.98,3.0,23.87,3.0,-0.0,211.65,84.29,56.61,1885.0,Other,Breakfast,Vegan,48.4,1671.62,93.98,133.84,Fried,50.22,24.71,1.44,Seated Rows,4.01,16.04,Builds shoulder width,328.59,"Rear Deltoids, Upper Back",Bench or Sturdy Surface,Intermediate,Legs,Anterior,Lateral raises,23.871160664701613,1693.25,0.4999852354938727,1.5084108804581249,0.4652514327225765,0.6512790820086325,-349.6999999999998,40.68812667530008,1255.2137999999998,5.1650041077437465e+19,Low
43.01,Female,66.56,1.77,176.78,157.38,56.88,1.48,1420.8,Cardio,23.14131225537713,1.7,3.99,2.0,21.25,3.02,0.02,307.69,123.4,81.82,1833.0,Other,Snack,Vegetarian,8.25,320.07,235.43,286.65,Grilled,38.35,75.38,1.9,Bicep Curls,4.98,19.19,Builds unilateral leg strength and balance,340.16,"Glutes, Hamstrings, Core",Bench or Chair,Advanced,Back,Lateral,Dumbbell rows,21.24549139774649,2460.74,0.5001584889098402,1.8539663461538465,0.8381984987489575,0.890259079081344,412.2000000000001,51.15714256282098,1006.8736,6.851970613524886e+19,Medium
55.85,Male,118.5,1.9,198.53,125.72,67.82,0.65,572.52,Cardio,29.19378514889989,3.22,1.99,1.01,32.83,1.99,0.01,206.68,83.07,55.4,3073.0,Other,Dinner,Balanced,42.47,1010.63,2.73,469.89,Baked,21.56,53.37,3.87,Dips,5.0,21.03,Strengthens back and improves posture,352.21,"Quadriceps, Hamstrings, Glutes",Dumbbells,Intermediate,Legs,Lower,Dumbbell flyes,32.825484764542935,1657.6,0.4987451737451738,0.7010126582278481,0.4429653431260041,0.6332544199869037,2500.48,83.90536459855362,457.873,9.105507644918e+19,High
26.13,Female,51.57,2.0,172.82,133.08,53.7,0.75,661.8,Cardio,18.26004782375504,2.3,1.99,1.03,12.89,3.0,0.02,212.89,85.96,57.7,1295.0,Other,Breakfast,Keto,25.75,1163.9,271.36,160.37,Fried,54.36,28.98,3.51,Calf Raises,3.98,25.05,Strengthens back and legs,356.89,"Chest, Triceps",Bench or Chair,Beginner,Legs,Middle,Dumbbell front raises,12.8925,1714.6999999999998,0.496623316031959,1.666860577855342,0.6663868368032237,0.77004976275894,633.2,42.15329333728953,535.335,1.0142208028157695e+20,High
44.03,Male,86.76,1.97,197.45,167.09,50.04,1.65,1286.01,Yoga,23.29043276980878,3.5,4.98,2.99,22.36,1.99,2.0,306.03,122.84,81.52,2335.0,Other,Dinner,Paleo,15.64,383.87,58.93,360.7,Grilled,40.39,117.96,1.18,Deadlift,4.01,18.94,Strengthens triceps and chest,346.98,"Shoulders, Upper Back","Bench, Barbell",Intermediate,Forearms,Upper,Incline cable crossovers,22.35563915586591,2449.16,0.4998121805027029,1.4158598432457352,0.7940438233498407,0.8462395543175488,1048.99,66.55322052891391,1145.034,8.058100006327171e+19,Medium
49.68,Male,96.38,1.72,188.0,125.37,62.18,1.46,1402.77,Cardio,30.663388168027154,2.7,2.99,2.01,32.58,2.98,0.0,300.31,120.94,80.29,2573.0,Other,Snack,Keto,1.03,458.71,260.7,254.5,Steamed,46.04,16.41,4.4,Plyo Squats,5.0,19.97,Improves back strength and posture,355.87,"Glutes, Hamstrings",Dumbbells,Intermediate,Arms,Triceps,Towel pull-up,32.57842076798269,2407.61,0.49893462811668,1.254824652417514,0.5022254013670323,0.6668617021276596,1170.23,66.82662648365542,1039.1404,9.907834342067408e+19,High
32.27,Male,65.54,1.61,186.27,128.3,63.12,0.58,575.24,Strength,24.584514962127063,3.41,2.02,1.02,25.28,2.02,1.98,243.98,97.6,65.07,1713.0,Other,Lunch,Low-Carb,42.26,1911.24,42.18,225.95,Steamed,41.98,87.96,2.77,Resistance Band Pull-Aparts,4.0,23.05,Improves unilateral leg strength and balance,345.12,"Core, Obliques",Kettlebell,Intermediate,Arms,Wrist Flexors,Skull crushers,25.28451834419968,1951.95,0.4999718230487461,1.4891669209642964,0.5292732440113683,0.6887850969023461,1137.76,49.42730889382193,400.3392,7.71197805461702e+19,Medium
21.16,Male,93.74,1.73,186.3,145.75,72.03,1.01,1220.99,HIIT,30.938126031692555,3.59,2.01,1.0,31.32,2.99,-0.03,256.3,102.4,68.32,2392.0,Other,Lunch,Paleo,24.12,2009.45,52.29,330.53,Boiled,17.66,119.67,3.7,Rows,3.98,24.03,Targets abdominal muscles,365.75,Quadriceps,Wall,Advanced,Chest,Quads,Bent-over rows,31.320792542350222,2049.6800000000003,0.5001756371726318,1.0923831875400043,0.6451387065721536,0.7823403113258185,1171.01,64.7386006578914,738.815,1.2391753336982608e+20,Very High
37.43,Male,70.37,1.77,161.89,123.44,51.95,1.02,898.42,Cardio,24.382869132228745,1.7,2.0,1.01,22.46,3.02,-0.0,187.47,74.7,49.87,1935.0,Other,Breakfast,Low-Carb,1.21,1507.01,249.62,111.12,Grilled,39.63,24.39,3.69,Plyometric Push-ups,5.02,16.02,Improves core rotation strength,351.63,"Upper Chest, Triceps",Step or Box,Beginner,Back,Lower Chest,Bicep Curls,22.461617032142744,1497.51,0.5007512470701364,1.0615319027994885,0.6502637802437694,0.7624930508369882,1036.58,53.21177499165064,717.3252,8.983746412337486e+19,High
20.72,Female,88.76,1.6,198.42,120.89,66.8,1.71,2000.7,Strength,33.676900840662924,3.5,4.0,3.0,34.67,3.0,-0.02,299.85,119.99,79.65,2289.0,Other,Lunch,Low-Carb,12.43,2189.85,206.62,404.38,Grilled,51.29,107.93,2.26,Dead Bugs,3.99,18.85,Improves core stability and upper body strength,333.97,"Core, Shoulders, Hips",Cable Machine or Resistance Band,Beginner,Abs,Lateral,Leg curls,34.67187499999999,2396.21,0.5005404367730708,1.3518476791347454,0.4109557817960796,0.6092631791150086,288.29999999999995,58.86838281382759,1142.1774,5.897577486232114e+19,Low
24.91,Female,66.28,1.77,160.08,141.36,57.92,0.89,783.91,Cardio,20.8105839515894,2.61,3.01,1.01,21.16,4.0,0.01,286.81,114.98,76.84,1783.0,Other,Snack,Paleo,25.59,251.87,175.51,115.53,Raw,27.78,81.58,1.2,Pistol Squats,5.02,16.94,Full body workout,351.9,"Upper Chest, Triceps",None or Dumbbell,Advanced,Legs,Lower Chest,Seated cable rows,21.15611733537617,2298.7200000000003,0.4990777476160645,1.7347616173808087,0.8167580266249022,0.8830584707646177,999.09,52.48674495688655,626.382,9.040249354915081e+19,High
20.87,Female,60.32,1.7,178.66,123.09,52.0,1.97,2814.93,HIIT,25.193362985510724,2.71,4.98,2.99,20.87,3.99,3.96,392.11,156.9,105.1,1886.0,Other,Breakfast,Vegetarian,37.68,2193.2,88.13,366.84,Roasted,52.71,41.19,4.11,Dips,3.99,25.09,Builds lower body power,368.66,"Upper Chest, Triceps",Bench or Step,Intermediate,Legs,Lower Chest,Barbell rows,20.871972318339104,3141.94,0.4991947650177916,2.601127320954907,0.5612663824411812,0.688962274711743,-928.9299999999998,45.12336344713993,1452.5204,1.3220545409736291e+20,Very High
49.06,Male,46.25,1.72,169.06,119.35,71.82,1.39,1502.45,Strength,18.24992842292868,2.58,3.99,2.01,15.63,2.01,0.01,283.58,113.65,75.43,1474.0,Other,Dinner,Vegetarian,3.14,879.33,168.11,143.24,Raw,9.48,30.22,4.08,Superman,5.0,25.06,Targets lower chest,357.86,"Upper Back, Rear Deltoids",None or Dumbbell,Intermediate,Chest,Lower,Plate pinch,15.63345051379124,2267.79,0.5001874071232345,2.457297297297297,0.4887906211435623,0.7059623802200402,-28.450000000000045,37.80940810439549,994.8508,1.0369593876188412e+20,High
32.66,Female,58.48,1.53,179.9,126.4,49.95,1.84,1435.2,Yoga,24.62198227843476,2.7,5.02,3.0,24.98,4.01,0.01,261.84,104.77,69.57,1744.0,Other,Breakfast,Balanced,14.72,133.39,35.23,105.18,Steamed,14.81,110.62,2.2,Pull-ups,5.0,22.09,Improves back strength and posture,356.72,Triceps,"Bench, Barbell",Advanced,Arms,Middle,Dumbbell rows,24.981844589687725,2092.57,0.5005137223605424,1.7915526675786595,0.5883031935359755,0.7026125625347416,308.79999999999995,44.08106476357135,1312.7296,1.010281101643362e+20,High
35.78,Male,95.74,1.86,192.77,128.5,65.1,1.37,905.02,Yoga,29.937356419449223,3.2,3.0,1.01,27.67,4.0,0.02,311.74,125.7,84.15,2374.0,Other,Snack,Vegetarian,30.39,907.61,289.07,433.08,Baked,24.63,58.92,2.05,Thrusters,4.01,16.02,Strengthens triceps and chest,346.3,Quadriceps,None or Dumbbell,Intermediate,Arms,Upper,Fat grip dumbbell curl,27.673719505145097,2507.11,0.49736948119548,1.3129308543973262,0.4965927782564424,0.6665974996109353,1468.98,67.0779749640193,948.862,7.930011458683054e+19,Medium
25.99,Male,62.08,1.61,197.89,139.16,57.94,1.88,1958.21,Cardio,22.99361862730358,2.69,4.01,3.02,23.95,2.99,0.96,316.58,126.75,84.24,1831.0,Other,Dinner,Paleo,37.01,2464.72,12.2,129.02,Steamed,18.18,22.38,5.03,Bulgarian Split Squats,4.0,24.06,Builds unilateral leg strength and balance,355.88,"Legs, Shoulders, Core",Box or Platform,Intermediate,Forearms,Posterior,Incline dumbbell press,23.94969329886964,2531.48,0.5002291149841199,2.0417203608247423,0.5803501250446589,0.7032189600282985,-127.21000000000004,47.805561556169934,1338.1088,9.910108840109682e+19,High
37.77,Male,91.06,1.77,177.84,139.9,73.82,0.79,956.77,HIIT,32.93161669271609,3.4,1.99,1.01,29.07,2.98,1.03,224.24,90.16,60.11,2277.0,Other,Snack,Vegan,39.31,1783.32,220.38,343.49,Roasted,54.3,59.74,4.39,Plyo Squats,4.01,14.97,Improves lower back strength,356.68,"Upper Back, Rear Deltoids",Dumbbells,Advanced,Legs,Grip Strength,Preacher curls,29.06572185515018,1798.59,0.4987017608237564,0.9901164067647704,0.6352624495289368,0.7866621682411157,1320.23,61.07246983961273,563.5544,1.0093560680771322e+20,High
54.94,Female,75.34,1.71,173.26,129.67,56.91,1.03,1359.6,HIIT,27.31551453440669,2.03,4.0,2.0,25.77,3.01,-0.01,307.43,124.12,82.21,1946.0,Other,Breakfast,Vegetarian,13.79,1100.71,27.9,137.01,Fried,41.68,98.69,3.1,Bulgarian Split Squats,5.01,16.96,Builds explosive power,366.89,"Quadriceps, Calves, Glutes",Dumbbells,Advanced,Abs,Upper,Dumbbell flyes,25.76519270886769,2466.09,0.4986517118191144,1.647464826121582,0.625354533734422,0.7484127900265497,586.4000000000001,54.760491349778,755.7934,1.2710832771987261e+20,Very High
36.26,Female,47.17,1.74,196.02,160.18,52.95,1.5,1438.8,Cardio,19.068194938321867,1.59,4.01,1.99,15.58,2.0,0.01,284.64,114.04,75.84,1507.0,Other,Lunch,Vegetarian,49.58,42.79,161.07,403.82,Raw,43.25,13.84,3.73,Superman,4.0,16.96,Strengthens lower abs,349.7,Lower Abs,Bench or Chair,Advanced,Forearms,Wrist Extensors,Hyperextensions,15.579997357643018,2277.28,0.4999648703716714,2.417638329446682,0.7494932550499755,0.8171615141312111,68.20000000000005,38.175532447593575,1049.1,8.588803776404778e+19,High
42.27,Male,73.04,1.63,187.94,135.98,67.86,0.52,342.58,Yoga,30.972061317165583,3.19,2.98,1.0,27.49,2.99,0.01,202.06,82.03,54.5,2040.0,Other,Snack,Paleo,31.32,206.66,-0.22,266.07,Grilled,60.07,59.49,2.43,Kettlebell Swings,4.0,15.05,Builds upper body strength,362.53,"Chest, Triceps",Low Bar or TRX,Advanced,Shoulders,Triceps,Bent-over lateral raises,27.49068463246641,1626.86,0.496809805391982,1.1230832420591457,0.567288474350433,0.7235287857826965,1697.42,50.41800641394226,377.0312,1.1528152507689725e+20,Very High
38.86,Male,62.24,1.64,194.88,127.34,54.32,0.97,1172.63,HIIT,25.27398927086937,3.22,3.03,1.0,23.14,3.0,3.0,414.96,165.06,110.37,1742.0,Other,Breakfast,Vegan,30.71,695.32,144.96,274.83,Boiled,5.31,37.9,3.4,Box Jumps,5.0,20.02,Improves posture and strengthens upper back,338.41,"Biceps, Forearms",Bench or Sturdy Surface,Intermediate,Shoulders,Wrist Flexors,Crunches,23.14098750743605,3313.41,0.5009461551694477,2.6519922879177376,0.5194934547524189,0.653427750410509,569.3699999999999,46.509469077810905,656.5154,6.5693076085152416e+19,Medium
24.69,Male,82.16,1.61,169.99,159.32,62.96,1.93,2258.1,Strength,30.79861702861354,3.5,3.98,3.0,31.7,4.01,-0.0,194.0,78.3,52.35,2085.0,Other,Breakfast,Vegan,7.13,619.47,268.57,340.4,Boiled,55.75,74.49,1.58,Push-ups,5.0,17.05,Improves unilateral leg strength and balance,345.38,"Full Body, Core, Shoulders",Cable Machine or Resistance Band,Beginner,Legs,Quads,Fat grip dumbbell curl,31.696308012808142,1560.35,0.4973243182619283,0.9530185004868548,0.9003083247687563,0.9372316018589328,-173.0999999999999,56.85585624929112,1333.1668,7.759561827503478e+19,Medium
41.29,Female,74.15,1.61,159.96,135.57,51.04,1.06,763.84,Yoga,32.2682921269393,3.5,4.0,2.01,28.61,3.03,1.02,257.69,102.49,68.38,2094.0,Other,Snack,Paleo,37.75,1285.46,253.09,184.46,Fried,49.67,64.61,1.39,Bear Crawls,4.0,22.05,Improves core stability and balance,365.45,"Lower Back, Glutes",Bench or Step,Intermediate,Back,Lats,Plank,28.606149454110565,2056.14,0.5013082766737674,1.3821982467970328,0.7760741828865221,0.8475243810952737,1330.16,50.22306138787451,774.754,1.2308962960892428e+20,Very High
19.36,Female,95.45,1.85,189.87,142.67,50.14,1.2,1582.68,HIIT,28.301292875017364,2.32,4.01,1.99,27.89,2.02,0.99,296.44,119.78,79.13,2602.0,Other,Dinner,Vegan,25.42,870.84,296.19,301.9,Raw,60.31,17.14,2.56,Tricep Extensions,4.99,18.03,Full body workout,359.41,"Glutes, Hamstrings, Core",Wall,Intermediate,Arms,Lats,Leg press,27.88897005113221,2377.05,0.4988367935045539,1.25489785227868,0.6622056823874614,0.7514088586927897,1019.32,68.43641595079592,862.5840000000001,1.0742238059569463e+20,High
45.97,Male,45.85,1.77,184.84,162.05,57.96,1.47,1412.38,Cardio,20.510356334218883,3.61,2.97,2.01,14.64,3.02,0.0,237.82,96.04,63.47,1258.0,Other,Snack,Keto,22.1,2453.26,237.0,484.94,Boiled,28.03,27.58,4.02,Dead Bugs,4.01,23.95,Strengthens lower body,341.89,"Glutes, Hamstrings, Core",Cable Machine,Beginner,Shoulders,Lats,Overhead triceps extensions,14.635002713141178,1906.67,0.4989222046814603,2.0946564885496186,0.8203814627994956,0.8767041765851548,-154.3800000000001,36.44600162076065,1005.1566,7.141842594443737e+19,Medium
33.29,Male,45.32,1.5,188.85,144.34,62.0,0.92,909.97,Strength,23.61896114763394,1.69,3.0,1.0,20.14,2.99,0.01,282.96,112.08,75.99,1243.0,Other,Dinner,Vegetarian,34.49,1466.85,75.13,241.65,Steamed,27.07,81.72,3.01,Windshield Wipers,5.0,20.93,Improves coordination and cardiovascular health,335.83,"Legs, Shoulders, Core",None or Dumbbells,Intermediate,Forearms,Anterior,Leg extensions,20.142222222222223,2264.07,0.4999138719209212,2.473080317740512,0.649113125739062,0.7643102991792429,333.03,34.615886807892295,617.9272,6.17125426014237e+19,Low
47.84,Female,94.57,1.7,189.27,139.94,63.73,1.0,958.4,Cardio,31.22091866846597,3.52,2.98,1.98,32.72,3.01,0.01,283.27,114.27,75.97,2430.0,Other,Lunch,Paleo,23.01,1746.23,107.99,191.44,Roasted,22.69,118.67,3.5,Tricep Dips,4.98,16.06,Improves coordination and cardiovascular health,346.57,"Triceps, Chest",Bench or Sturdy Surface,Intermediate,Abs,Lats,Wrist extension,32.72318339100346,2273.89,0.4983002695820818,1.20831130379613,0.6070575115501036,0.7393670417921487,1471.6,65.04437721523173,693.14,7.980654552388716e+19,Medium
55.2,Male,63.52,1.86,198.17,144.36,52.88,1.36,1798.19,HIIT,19.173136724189263,2.89,4.02,2.02,18.36,2.99,0.01,153.67,61.22,41.12,1852.0,Other,Dinner,Vegan,18.52,126.98,53.29,201.67,Raw,11.91,15.34,3.8,Box Jumps,5.01,21.98,Strengthens core and improves mobility,359.33,Calves,None or Dumbbell,Advanced,Chest,Wrist Extensors,Bent-over rows,18.360504104520757,1229.64,0.4998861455385316,0.9637909319899244,0.6296372771697984,0.728465458949387,53.809999999999945,51.34122355279498,977.3776,1.0722720998562687e+20,High
20.02,Female,101.43,1.91,179.12,142.77,58.05,1.36,1305.6,Cardio,32.76715261724498,2.7,2.98,2.0,27.8,1.99,0.03,261.89,105.16,70.34,2659.0,Other,Lunch,Vegan,10.25,2143.04,104.97,124.84,Roasted,4.79,68.49,1.53,Frog Jumps,4.02,21.98,Isolates triceps,342.81,"Legs, Shoulders, Core",Parallel Bars or Chair,Beginner,Legs,Lats,Donkey kicks,27.80351415805488,2101.26,0.4985389718549823,1.0367741299418316,0.6997604691500785,0.7970634211701653,1353.4,68.1942771003284,932.4432,7.300335346759587e+19,Medium
50.88,Male,66.68,1.58,164.28,129.28,65.08,0.86,566.57,Yoga,26.587685752110826,2.31,2.99,1.0,26.71,1.99,0.01,222.19,87.09,58.43,2018.0,Other,Lunch,Paleo,32.32,1125.72,251.68,304.09,Fried,34.86,8.57,2.77,Dragon Flags,4.98,14.99,Strengthens shoulders,358.56,"Chest, Triceps, Shoulders",None or Dumbbell,Advanced,Legs,Quads,Seated cable rows,26.710463066816214,1762.9899999999998,0.5041208401635858,1.3060887822435512,0.6471774193548387,0.7869491112734356,1451.4299999999998,48.951331140492506,616.7232,1.0536455174163982e+20,High
53.91,Male,77.7,1.6,198.12,144.79,73.07,1.09,785.45,Yoga,30.7900287100774,2.38,3.99,2.01,30.35,4.01,0.03,174.9,70.05,46.54,2135.0,Other,Dinner,Vegan,46.84,719.58,96.57,398.6,Steamed,51.38,103.37,2.52,Calf Raises,4.03,15.87,Builds shoulder width,342.74,Shoulders,Barbell,Advanced,Legs,Upper,Russian twists,30.3515625,1398.66,0.500193041911544,0.9015444015444016,0.573530587764894,0.730819705229154,1349.55,53.77614769226986,747.1732000000001,7.288168514499816e+19,Medium
54.11,Male,71.73,1.86,160.3,147.0,69.98,1.14,1232.23,Strength,21.409748254607603,2.22,3.0,2.01,20.73,3.01,0.0,262.88,105.16,69.88,2057.0,Other,Lunch,Vegetarian,33.5,486.7,98.47,459.86,Steamed,43.89,51.06,1.48,Plank,5.0,24.97,Improves core stability,329.33,Shoulders,Cable Machine,Intermediate,Arms,Wrist Extensors,Triceps pushdowns,20.733610822060356,2101.08,0.5004664267900318,1.466053255262791,0.8527457927369352,0.9170305676855894,824.77,56.372787576969976,750.8723999999999,5.260769768459025e+19,Low
37.33,Male,54.27,1.57,170.52,149.91,61.8,1.31,1152.8,Cardio,21.10753899159718,2.39,3.01,1.0,22.02,3.0,-0.0,203.77,81.64,54.55,1461.0,Other,Dinner,Keto,0.65,348.72,135.87,221.64,Baked,55.38,65.94,1.4,Incline Push-ups,5.01,21.0,Improves posture and back strength,343.49,"Lower Back, Glutes",Wall,Intermediate,Shoulders,Middle,Incline dumbbell press,22.017120369994725,1632.59,0.4992557837546475,1.5043302008476136,0.8104304635761589,0.8791344123856438,308.20000000000005,42.81493858926021,899.9438,7.419458627634281e+19,Medium
48.02,Female,71.87,1.64,178.74,153.58,59.93,1.47,1582.31,Strength,31.24334810364834,1.91,3.97,1.96,26.72,2.99,0.0,175.67,70.16,46.47,1975.0,Other,Snack,Paleo,11.52,1841.48,85.28,421.79,Fried,57.72,12.44,2.39,Calf Raises,4.01,20.05,Strengthens lower body,344.26,Quadriceps,Wall,Intermediate,Arms,Posterior,Leg curls,26.721445568114223,1401.55,0.501359209446684,0.9762070404897732,0.7882333136941335,0.8592368803849166,392.69000000000005,49.41540571790794,1012.1244,7.556405492048673e+19,Medium
35.96,Male,109.58,1.77,191.05,155.62,73.89,1.18,1167.14,Strength,35.0,3.41,2.02,1.0,34.98,3.0,0.01,307.08,122.49,81.46,2979.0,Other,Dinner,Low-Carb,46.78,1956.88,252.08,160.03,Grilled,19.6,63.48,2.8,Resistance Band Pull-Aparts,3.99,22.94,Strengthens back and improves posture,369.9,"Glutes, Hamstrings",Bench or Chair,Beginner,Abs,Lats,Towel pull-up,34.97717769478757,2451.42,0.5010646890373742,1.117813469611243,0.6975930351655855,0.8145511646165925,1811.86,71.227,872.9639999999999,1.358823795334523e+20,Very High
57.84,Female,108.76,1.75,180.89,167.86,54.09,1.0,658.8,Yoga,34.23765768662224,2.7,2.01,1.0,35.51,3.02,4.02,401.25,160.49,107.03,2904.0,Other,Snack,Vegetarian,16.58,2233.78,217.55,325.09,Grilled,16.89,84.79,3.35,Mountain Climbers,5.02,20.97,Strengthens shoulders,375.4,"Back, Hamstrings, Glutes",None or Dumbbells,Advanced,Forearms,Wrist Extensors,Decline dumbbell flyes,35.5134693877551,3210.23,0.4999641770215841,1.4756344244207429,0.8972397476340696,0.9279672729282992,2245.2,71.52312350002966,750.8,1.5329598463170645e+20,Very High
42.91,Female,41.62,1.65,162.35,147.56,58.92,1.33,1437.6,Strength,17.98048576900411,2.3,2.98,2.01,15.29,3.01,0.01,257.07,102.04,68.41,1296.0,Other,Breakfast,Balanced,43.8,2151.29,15.02,144.57,Steamed,10.26,21.4,3.23,Deadlift,4.0,18.04,Strengthens triceps and chest,340.19,"Obliques, Core",None or Dumbbell,Beginner,Arms,Quads,Lateral raises,15.287419651056016,2052.13,0.5010793663169487,2.451705910619894,0.8570047375036257,0.9089005235602096,-141.5999999999999,34.13652182294049,904.9054,6.856907908560438e+19,Medium
58.57,Female,53.36,1.75,168.21,135.27,69.07,1.48,1419.62,Cardio,22.26127447768849,2.81,3.97,1.99,17.42,3.98,0.98,270.25,108.42,72.33,1517.0,Other,Breakfast,Vegetarian,34.97,458.48,147.38,242.86,Boiled,50.8,38.69,3.92,Tricep Dips,2.99,19.94,Improves core stability,194.4,"Rear Deltoids, Upper Back",Bench or Chair,Intermediate,Back,Quads,Bent-over lateral raises,17.423673469387754,2165.65,0.4991572968854616,2.031859070464768,0.6677425862416785,0.8041733547351525,97.38000000000012,41.48138393870542,575.424,7.13105069965765e+17,Low
53.27,Female,61.22,1.63,169.52,124.15,74.21,0.54,356.72,Yoga,27.1324588101044,3.4,3.01,1.01,23.04,3.01,-0.03,231.27,92.01,61.08,1770.0,Other,Breakfast,Balanced,2.26,2358.95,86.22,235.89,Steamed,52.44,93.37,2.11,Deadlift,5.0,17.0,Strengthens lower abs and hip flexors,364.17,"Biceps, Forearms",Dumbbells,Beginner,Abs,Posterior,Standing calf raises,23.0418909255147,1842.84,0.501986064986651,1.502940215615812,0.523974399328507,0.732361963190184,1413.28,44.60950871645409,393.3036,1.1961154533267056e+20,Very High
25.86,Female,76.59,1.79,176.95,156.37,73.09,1.17,1264.65,Strength,29.47056855333896,2.69,2.99,2.01,23.9,1.98,-0.01,194.24,78.09,52.35,2005.0,Other,Breakfast,Keto,24.4,1032.96,2.85,354.62,Grilled,21.99,37.04,3.78,Plyometric Push-ups,5.0,20.06,Advanced core exercise,339.13,"Shoulders, Upper Back",Resistance Band,Intermediate,Abs,Upper,Bent-over rows,23.903748322461848,1560.4700000000005,0.4979012733343159,1.019584802193498,0.8018486424032353,0.8836959593105398,740.3499999999999,54.018491544997694,793.5641999999999,6.684338693417369e+19,Medium
54.11,Female,78.87,1.66,194.91,131.06,54.83,1.42,1531.04,Strength,26.77533414358123,2.61,3.01,1.98,28.62,2.0,-0.01,237.85,96.01,63.61,1933.0,Other,Dinner,Balanced,45.08,1782.23,211.85,104.58,Baked,44.92,40.73,1.48,Jumping Jacks,4.01,20.98,Isolates triceps,335.65,"Quadriceps, Hamstrings, Glutes","Bench, Barbell",Advanced,Shoulders,Lateral,Towel pull-up,28.62171577877777,1907.93,0.4986556110549129,1.2173196399137822,0.5441890348372359,0.672412908521882,401.96,57.75229396095749,953.246,6.144290908770708e+19,Low
29.77,Male,60.12,1.55,171.92,119.67,52.23,1.3,1250.08,Cardio,26.68177306502934,1.6,3.01,2.02,25.02,2.99,-0.0,200.23,79.87,53.19,1678.0,Other,Dinner,Vegan,43.97,1643.6,222.7,463.97,Roasted,7.81,70.36,4.64,Bulgarian Split Squats,4.0,24.97,Improves core stability,362.69,"Biceps, Forearms",Parallel Bars or Chair,Advanced,Arms,Lats,Bent-over rows,25.02393340270551,1599.11,0.500853599814897,1.328509647371923,0.5634555936168435,0.6960795718939042,427.9200000000001,44.07891803330436,942.994,1.1569781889347651e+20,Very High
48.22,Female,128.54,1.61,193.33,166.59,62.26,1.08,1036.8,Cardio,35.0,2.9,3.99,2.0,49.59,2.99,1.01,268.09,107.44,71.8,3541.0,Other,Snack,Low-Carb,29.62,985.51,3.03,118.35,Fried,48.33,65.49,2.99,Dead Bugs,5.01,23.98,Advanced core exercise,375.12,"Triceps, Chest",Cable Machine or Resistance Band,Beginner,Shoulders,Quads,Chest flyes,49.589136221596384,2148.32,0.4991621359946377,0.8358487630309631,0.7959868772411688,0.8616872704701805,2504.2,83.551,810.2592000000001,1.523643388121941e+20,Very High
24.55,Female,52.88,1.7,189.72,164.09,56.18,0.59,713.25,HIIT,24.0213786857386,2.1,3.0,1.0,18.3,3.0,-0.02,310.91,123.69,82.78,1477.0,Other,Breakfast,Low-Carb,41.79,862.23,108.49,498.56,Steamed,13.79,82.23,4.6,Plank,3.0,10.03,Strengthens triceps and chest,355.37,"Lower Back, Glutes",Parallel Bars or Chair,Intermediate,Legs,Triceps,Standing calf raises,18.29757785467128,2483.42,0.5007771540858977,2.339069591527988,0.8080724876441516,0.8649061775247734,763.75,40.17749495098143,419.3366,9.794692136221619e+19,High
51.81,Female,52.27,1.67,169.11,124.12,52.06,1.49,984.29,Yoga,22.846871657699893,1.49,1.98,1.01,18.74,2.99,0.02,284.22,113.21,75.15,1299.0,Other,Snack,Vegan,30.33,1474.21,135.53,177.37,Fried,52.48,68.34,1.51,Deadlift,5.0,17.75,Improves core stability,351.33,"Glutes, Hamstrings, Core",None or Dumbbells,Intermediate,Shoulders,Wrist Extensors,Close-grip bench press,18.742156405751373,2266.07,0.501696770179209,2.1658695236273195,0.6156343442973088,0.7339601442847851,314.71000000000004,40.327940184520266,1046.9634,8.921329207343863e+19,High
30.04,Male,108.52,1.65,193.9,140.19,63.91,1.07,1413.58,HIIT,35.0,2.79,3.02,2.01,39.86,3.0,1.99,297.32,118.62,79.79,2874.0,Other,Snack,Low-Carb,6.76,2286.15,85.81,359.59,Grilled,42.97,25.51,1.68,Mountain Climbers,4.0,17.08,Strengthens shoulders,369.22,Calves,Resistance Band or Cable Machine,Advanced,Shoulders,Wrist Flexors,Decline dumbbell flyes,39.86042240587695,2381.87,0.4993051677883344,1.0930704017692592,0.5868143703361797,0.7230015471892728,1460.42,70.538,790.1308000000001,1.3385503933288828e+20,Very High
51.79,Female,70.56,1.69,165.29,135.04,64.92,1.36,1195.71,Cardio,27.351294126734,2.19,3.0,1.0,24.71,3.02,-0.02,207.24,83.25,55.82,1822.0,Other,Dinner,Vegetarian,39.54,1017.23,159.42,224.36,Boiled,60.11,78.25,3.98,Rows,3.98,16.02,Improves lower back strength,338.59,"Glutes, Hamstrings, Core",None or Dumbbells,Beginner,Back,Lats,Barbell hip thrusts,24.705017331325937,1664.34,0.4980713075453332,1.1798469387755102,0.6986151240410481,0.816988323552544,626.29,51.26092686417649,920.9648,6.597901212171747e+19,Medium
33.14,Male,106.51,1.6,182.97,152.27,74.02,1.39,1334.4,Cardio,35.0,3.3,4.02,2.0,41.61,3.01,0.02,185.56,74.36,50.07,3080.0,Other,Snack,Low-Carb,24.93,2005.44,196.63,398.79,Raw,40.4,58.76,1.6,Zottman Curls,4.98,18.01,Builds explosive upper body power,366.77,"Chest, Triceps",None or Dumbbell,Beginner,Legs,Lats,Crunches,41.60546874999999,1490.31,0.4980440311076219,0.6981504084123556,0.7182193666819643,0.8322129310815981,1745.6,69.23150000000001,1019.6206,1.26769092420641e+20,Very High
51.19,Female,48.08,1.77,199.22,154.55,74.15,1.47,971.08,Yoga,18.670187133787906,3.49,1.99,1.01,15.35,2.0,4.03,387.83,155.19,102.86,1169.0,Other,Snack,Balanced,30.89,2427.71,246.36,496.26,Fried,38.88,37.41,2.22,Push Ups,3.99,15.96,Builds explosive power,334.08,"Triceps, Chest",Low Bar or TRX,Beginner,Forearms,Grip Strength,Preacher curls,15.34680328130486,3097.82,0.5007779664409165,3.2277454242928454,0.6428400095946271,0.7757755245457284,197.92,39.103374026074775,982.1952,5.913460993704947e+19,Low
31.25,Female,65.0,1.7,159.97,144.01,70.03,1.97,2047.22,Cardio,25.74205516404429,2.71,4.97,2.99,22.49,2.98,3.0,336.14,134.95,90.57,2054.0,Other,Dinner,Low-Carb,41.45,541.43,197.11,297.89,Baked,55.23,42.57,4.09,Windshield Wipers,3.98,15.07,Strengthens triceps and chest,348.23,"Shoulders, Upper Back",Bench or Chair,Beginner,Abs,Anterior,Standing calf raises,22.49134948096886,2699.49,0.4980792668244743,2.076153846153846,0.8225483655770512,0.9002312933675064,6.779999999999973,48.26766414337121,1372.0262,8.298301959150962e+19,Medium
52.79,Male,56.98,1.59,198.89,163.83,65.04,1.49,1433.98,Cardio,26.224295720185644,2.0,2.94,2.03,22.54,2.99,0.01,258.45,103.47,69.09,1552.0,Other,Snack,Low-Carb,25.37,1523.25,121.73,157.77,Roasted,45.26,41.16,2.91,Deadlift,4.01,23.95,Improves balance and leg strength,336.76,"Lower Abs, Hip Flexors",Step or Box,Beginner,Forearms,Lower Chest,Incline dumbbell press,22.538665400893947,2069.49,0.4995433657567807,1.815900315900316,0.7380649981322378,0.823721655186284,118.01999999999998,42.03739629863822,1003.5448,6.312226523031885e+19,Low
23.06,Female,61.52,1.62,193.1,168.38,69.03,1.6,1662.72,Cardio,26.68308788426261,2.69,5.03,2.99,23.44,2.98,-0.05,221.0,87.3,58.23,1905.0,Other,Breakfast,Vegetarian,43.43,505.5,167.46,341.52,Baked,42.9,55.45,2.56,Incline Push-ups,4.99,23.01,Builds lower body power,352.34,"Shoulders, Upper Back",Low Bar or TRX,Advanced,Legs,Anterior,Bird dog,23.4415485444292,1757.27,0.5030530311221383,1.4190507152145642,0.8007576368179253,0.8719834282755049,242.28,45.10456433360165,1127.488,9.132996867900005e+19,High
50.3,Male,42.45,1.53,168.1,155.19,65.25,1.4,1849.54,HIIT,20.12488141697464,2.4,4.0,2.01,18.13,2.02,1.99,312.68,124.33,83.35,1246.0,Other,Lunch,Keto,28.36,1408.16,164.67,162.51,Grilled,11.16,98.81,2.48,Plyo Squats,4.0,15.88,Strengthens triceps and chest,332.32,"Lower Back, Glutes",Step or Box,Advanced,Shoulders,Posterior,Fat grip dumbbell curl,18.134051006023327,2498.19,0.5006504709409613,2.9288574793875144,0.8744773942634906,0.923200475907198,-603.54,33.90698783849427,930.496,5.663778545374039e+19,Low
42.12,Male,63.76,1.71,172.99,168.34,62.01,1.42,1365.47,Cardio,25.00124955148861,1.83,2.99,2.02,21.8,1.99,-0.01,299.18,119.22,80.02,1876.0,Other,Lunch,Paleo,32.18,1116.47,43.07,208.75,Fried,55.23,49.51,4.83,Frog Jumps,3.01,10.0,Strengthens lower body,269.93,"Back, Biceps",Step or Box,Advanced,Legs,Quads,Skull crushers,21.80499982900722,2393.78,0.4999289826132728,1.8698243412797992,0.9581005586592178,0.9731198335163882,510.53,47.81920328597086,766.6012,1.037098030641413e+19,Low
37.94,Female,58.61,1.72,195.83,148.32,68.14,1.07,1411.22,HIIT,22.88025774135256,1.71,2.96,1.99,19.81,1.98,-0.0,244.8,97.87,64.83,1496.0,Other,Breakfast,Keto,7.19,411.22,207.09,344.99,Fried,14.46,44.34,4.11,Shoulder Press,5.01,25.13,Targets obliques and improves core rotation,331.53,"Core, Lower Back",Wall,Beginner,Arms,Lateral,Concentration curls,19.81138453217956,1954.15,0.5010874293170944,1.6698515611670364,0.6279270107291094,0.7573916151764285,84.77999999999997,45.19988093779326,709.4742,5.55474850626989e+19,Low
39.88,Female,72.74,1.94,176.95,162.06,68.89,0.81,534.11,Yoga,24.72284289731328,2.4,2.01,1.0,19.33,2.01,-0.01,198.53,79.18,52.61,1837.0,Other,Snack,Paleo,40.7,2074.73,1.0,171.87,Boiled,38.9,17.07,1.29,Leg Press,5.0,16.09,Builds lower body power and endurance,332.77,"Biceps, Forearms",Resistance Band or Cable Machine,Intermediate,Abs,Wrist Flexors,Bicycle crunches,19.327239876713783,1584.3300000000002,0.501233960096697,1.0885345064613694,0.8622061817508793,0.9158519355750212,1302.89,54.75660407649432,539.0874,5.726720407720212e+19,Low
45.03,Female,71.49,1.68,172.46,144.1,62.73,1.37,1206.7,Cardio,27.648687178892924,1.59,3.0,1.01,25.33,3.01,0.0,271.01,109.27,72.21,1860.0,Other,Dinner,Vegetarian,36.13,1306.94,234.95,474.07,Grilled,25.04,38.24,2.19,Calf Raises,5.0,15.12,Targets lower chest,361.1,"Shoulders, Upper Back",Step or Box,Advanced,Forearms,Middle,Seated calf raises,25.32950680272109,2171.01,0.4993251988705718,1.5284655196530983,0.7415474346122299,0.8355560709729791,653.3,51.72395353580944,989.414,1.1161890330456724e+20,Very High
19.18,Female,64.26,1.63,196.67,131.87,57.06,1.86,1929.94,Cardio,26.07787297051897,2.7,4.99,2.97,24.19,2.01,-0.01,301.01,119.33,79.2,1755.0,Other,Breakfast,Low-Carb,16.08,1521.16,293.1,371.48,Grilled,57.57,52.22,3.8,Bench Press,4.0,16.95,Builds back strength,343.23,"Legs, Shoulders, Core",Cable Machine or Resistance Band,Intermediate,Shoulders,Upper,Hammer curl,24.186081523580118,2394.16,0.5029070738797742,1.8569872393401805,0.5358498674880023,0.6705140590837444,-174.94000000000003,47.502358829144505,1276.8156,7.3737115187001795e+19,Medium
39.75,Male,56.96,1.71,167.94,143.25,61.27,1.87,2187.9,Strength,18.51164064354345,2.72,5.03,3.0,19.48,1.99,-0.0,191.89,76.19,50.88,1519.0,Other,Dinner,Paleo,42.82,51.54,288.17,352.13,Boiled,54.66,41.09,2.9,Glute Bridges,4.97,20.95,Full body workout,342.49,"Biceps, Forearms",Bench or Sturdy Surface,Advanced,Back,Lateral,Hammer curl,19.47949796518587,1530.24,0.5015945211208699,1.3376053370786516,0.7685384831724008,0.8529832082886746,-668.9000000000001,46.41576948943765,1280.9126,7.2448607375035834e+19,Medium
55.89,Female,64.99,1.69,190.22,137.04,60.98,1.99,2064.82,Cardio,26.3476879057744,2.69,4.99,2.97,22.75,2.98,-0.01,306.06,122.32,81.72,1983.0,Other,Dinner,Balanced,48.72,436.95,14.88,242.46,Baked,12.0,68.44,1.51,Tricep Extensions,4.02,23.97,Targets upper chest,330.55,"Quadriceps, Calves, Glutes",Dumbbells or Barbell,Advanced,Back,Anterior,Plate pinch,22.754805504008964,2449.0,0.4998938342180481,1.882135713186644,0.5885174868461777,0.7204289769740301,-81.82000000000016,47.86663763003722,1315.589,5.422059779704853e+19,Low
22.07,Female,77.62,1.7,176.36,137.86,66.15,1.35,1293.84,Cardio,26.449285644580463,2.11,4.04,1.98,26.86,2.0,-0.05,193.46,77.32,51.8,1974.0,Other,Snack,Low-Carb,40.53,1483.33,6.3,181.52,Raw,44.96,90.69,1.43,Bird Dogs,3.98,24.04,Improves shoulder health and posture,333.67,"Back, Hamstrings, Glutes",Step or Box,Intermediate,Legs,Wrist Extensors,Plank,26.85813148788928,1549.32,0.4994707355484987,0.9961350167482608,0.650666908628981,0.7816965298253572,680.1600000000001,57.090064482676645,900.909,5.854449039146325e+19,Low
43.98,Male,86.75,1.98,196.9,166.95,49.93,1.66,1727.73,Cardio,23.21067704907832,3.49,5.02,3.01,22.13,2.01,1.98,306.06,122.24,81.85,2389.0,Other,Lunch,Low-Carb,15.79,333.09,60.95,361.09,Steamed,39.61,115.97,1.2,Pull-ups,4.0,18.92,Improves core stability,348.87,"Shoulders, Upper Back",Bench or Sturdy Surface,Intermediate,Back,Lateral,Dumbbell flyes,22.127844097541068,2449.85,0.4997203910443497,1.4091066282420748,0.7962169150166699,0.8478923311325545,661.27,66.61473765992456,1158.2484,8.423700954860896e+19,High
47.04,Male,60.92,1.76,162.1,152.88,54.07,1.54,1804.57,Strength,22.480114140647856,2.71,5.0,3.02,19.67,3.0,0.02,271.13,108.01,72.2,1783.0,Other,Dinner,Keto,34.32,2187.52,197.07,496.83,Raw,11.18,114.78,2.68,Squats,4.0,14.88,Strengthens lower abs,331.21,"Glutes, Hamstrings, Core",Cable Machine,Advanced,Arms,Wrist Flexors,Dumbbell curls,19.666838842975206,2166.36,0.5006185490869477,1.7729809586342744,0.9146533370360084,0.9431215299198026,-21.569999999999936,47.22511446551733,1020.1268,5.511111571746008e+19,Low
42.69,Male,73.23,1.59,191.27,158.74,67.17,1.31,864.6,Yoga,29.596824318846256,2.22,3.0,1.0,28.97,3.01,0.99,252.22,100.97,67.65,2044.0,Other,Lunch,Low-Carb,4.75,1367.3,183.13,198.95,Baked,51.08,110.64,2.19,Push-ups,4.0,19.94,Strengthens triceps and chest,348.53,"Obliques, Core",Barbell,Intermediate,Legs,Lower Chest,Seated calf raises,28.96641746766346,2021.61,0.4990477886437047,1.378806500068278,0.7378726833199033,0.8299262822188529,1179.4,51.5562455513089,913.1486,8.356877171838866e+19,Medium
22.94,Female,44.24,1.62,196.27,121.2,58.11,0.58,510.86,Cardio,22.42001943534598,2.7,2.0,1.01,16.86,3.02,-0.01,260.82,104.22,68.87,1363.0,Other,Breakfast,Low-Carb,44.46,1409.81,151.52,343.19,Roasted,14.59,20.41,3.0,Lat Pulldowns,4.0,24.06,Strengthens lower body,348.45,"Core, Shoulders, Legs",Low Bar or TRX,Intermediate,Chest,Triceps,Lateral raises,16.857186404511506,2079.99,0.5015793345160313,2.355786618444846,0.456644470179502,0.6175166861975849,852.14,34.32138340180294,404.202,8.341221732747742e+19,Medium
34.97,Female,101.23,1.63,160.92,163.38,59.0,1.11,975.91,Cardio,35.0,3.11,1.99,1.0,38.1,3.0,-0.0,175.87,69.94,47.04,2645.0,Other,Snack,Balanced,29.56,387.13,264.74,281.92,Baked,9.89,22.83,2.82,Zottman Curls,4.03,19.97,Improves posture and back strength,363.48,"Upper Chest, Triceps",Bench or Step,Advanced,Legs,Anterior,Barbell curls,38.1007941586059,1406.6,0.5001279681501494,0.6909019065494418,1.0241365777080065,1.0152870991797167,1669.09,65.79950000000001,806.9256000000001,1.1777267584722813e+20,Very High
19.08,Female,71.9,1.75,169.25,139.76,63.83,1.2,1296.0,Strength,25.59387367619131,1.68,4.02,2.0,23.48,1.99,-0.03,164.82,65.31,43.84,2055.0,Other,Dinner,Low-Carb,6.64,1716.28,301.07,406.9,Fried,24.04,9.79,2.97,Russian Twists,5.0,22.09,Activates and strengthens glutes,337.89,Full Core,Pull-up Bar,Beginner,Legs,Posterior,Incline dumbbell flyes,23.477551020408164,1315.08,0.5013231134227576,0.9083449235048678,0.7202618099032441,0.8257607090103397,759.0,53.49800482681846,810.9359999999999,6.487314031491671e+19,Medium
19.15,Male,69.71,1.6,186.36,155.41,73.96,1.17,1030.54,Cardio,28.770183141112444,1.61,2.98,1.01,27.23,2.0,0.03,206.96,82.61,55.37,1980.0,Other,Lunch,Balanced,49.07,41.73,150.65,385.27,Fried,8.65,10.18,1.89,Russian Twists,4.01,15.08,Improves unilateral leg strength and balance,331.94,"Upper Back, Rear Deltoids",Wall,Beginner,Shoulders,Lower Chest,Bent-over lateral raises,27.230468749999996,1656.61,0.4997193062941791,1.185052359776216,0.7246441281138789,0.8339235887529513,949.46,49.65430533233052,776.7396,5.611101454461252e+19,Low
29.01,Female,87.75,1.89,199.17,137.36,54.1,1.75,2502.5,HIIT,23.36051577116873,3.5,4.99,3.0,24.57,2.0,2.02,284.44,113.28,76.16,2564.0,Other,Breakfast,Low-Carb,11.01,1021.86,130.13,293.83,Fried,10.43,78.34,1.8,Mountain Climbers,4.99,20.02,Improves balance and coordination,373.93,Full Core,Wall,Beginner,Legs,Quads,Dumbbell front raises,24.565381708238853,2276.32,0.4998242777816827,1.2909401709401709,0.5739298269800788,0.6896620977054778,61.5,67.25114741079943,1308.755,1.4846006503245516e+20,Very High
25.74,Male,55.91,1.68,182.4,128.84,54.03,1.14,1375.64,HIIT,21.474041628069426,2.89,2.97,1.0,19.81,2.01,-0.05,265.61,106.41,71.51,1377.0,Other,Lunch,Keto,17.51,1960.21,265.64,121.91,Baked,44.96,18.64,4.23,Flutter Kicks,4.0,23.15,Advanced core exercise,339.47,Shoulders,None or Dumbbell,Advanced,Arms,Wrist Extensors,Barbell rows,19.8093820861678,2131.67,0.4984073519822486,1.903237345734216,0.5827685596323129,0.706359649122807,1.3599999999999,43.90386332574638,773.9916,6.73927089541095e+19,Medium
39.99,Male,58.44,1.56,174.22,136.05,62.89,0.61,535.34,Cardio,27.03086650502704,2.2,2.0,1.0,24.01,2.98,-0.02,196.32,78.41,52.27,1399.0,Other,Breakfast,Paleo,22.56,321.09,160.75,386.49,Grilled,54.9,49.38,1.6,Push-ups,5.0,16.01,Isolates triceps,366.31,"Quadriceps, Glutes",Pull-up Bar,Intermediate,Abs,Upper,Hyperextensions,24.013806706114394,1569.35,0.5003855099244909,1.3417180013689254,0.6571454235156742,0.7809091952703479,863.66,42.643161614462194,446.8982,1.2547604221600583e+20,Very High
58.63,Female,89.85,1.72,187.97,151.9,67.22,1.08,948.67,Cardio,31.056466564089124,3.2,3.01,1.0,30.37,2.99,0.01,244.5,98.77,65.8,2355.0,Other,Snack,Balanced,47.1,1221.71,145.33,202.58,Fried,57.85,119.06,3.06,Incline Push-ups,5.02,15.02,Strengthens shoulders,356.31,"Core, Shoulders, Legs",Step or Box,Beginner,Arms,Grip Strength,Dumbbell front raises,30.3711465657112,1965.28,0.4976390132703737,1.099276572064552,0.7012836438923395,0.8081076767569293,1406.33,61.94576479216592,769.6296000000001,1.0008346950279546e+20,High
44.89,Male,81.31,1.76,183.01,131.27,54.01,1.7,1987.47,Strength,24.89150134647024,3.52,4.0,2.99,26.25,3.01,0.98,228.48,91.31,60.61,2150.0,Other,Breakfast,Keto,6.01,2108.23,94.28,465.98,Roasted,27.52,118.7,3.74,Lateral Raises,4.0,22.07,Builds lower body power and endurance,360.74,Core,None or Dumbbell,Beginner,Abs,Quads,Triceps dips,26.249354338842977,1824.65,0.5008741402460746,1.1229861025704095,0.5989147286821707,0.7172832085678379,162.52999999999997,61.07072025518505,1226.516,1.1071310260323238e+20,Very High
34.03,Female,56.03,1.77,192.28,138.29,58.9,1.81,2116.07,Strength,21.327251998624963,2.72,5.01,2.99,17.88,2.0,0.06,241.76,96.74,64.82,1835.0,Other,Dinner,Vegan,4.98,1100.78,178.73,424.02,Baked,41.98,30.62,4.89,Bird Dogs,5.02,17.95,Builds shoulder width,327.94,"Triceps, Chest",Barbell,Advanced,Arms,Lower Chest,Military press,17.88438826646238,1937.38,0.4991483343484499,1.7265750490808494,0.5952166741640426,0.719211566465571,-281.07000000000016,44.08034070517044,1187.1428,5.0821517403963286e+19,Low
18.86,Male,58.24,1.77,180.64,136.04,53.31,1.4,1233.12,Cardio,24.36212642852048,2.7,2.0,1.01,18.59,3.0,1.02,210.49,85.3,55.95,1708.0,Other,Breakfast,Low-Carb,11.14,616.33,8.91,231.51,Fried,33.32,75.21,1.57,Box Jumps,4.01,17.96,Combines lower body and upper body strength,346.5,"Obliques, Core",None or Dumbbell,Advanced,Back,Lats,Seated cable rows,18.589804973028183,1686.71,0.4991729461496049,1.464629120879121,0.6497290504987041,0.7531000885739593,474.8800000000001,44.05149756802968,970.2,7.96749767332962e+19,Medium
23.68,Female,60.0,1.79,170.38,164.95,62.96,1.97,2045.65,Cardio,23.00027501525847,2.69,4.01,2.98,18.73,2.98,-0.03,224.06,88.76,59.02,1687.0,Other,Breakfast,Vegetarian,3.85,437.01,124.7,438.18,Steamed,32.75,119.53,3.57,Reverse Lunges,5.0,20.1,Builds lower body power,346.72,"Quadriceps, Calves, Glutes",Resistance Band,Intermediate,Back,Grip Strength,Overhead triceps extensions,18.726007303142847,1782.46,0.502810722260247,1.4793333333333334,0.9494507540495252,0.9681300622138748,-358.6500000000001,46.19983499084491,1366.0768,8.008912110929958e+19,Medium
35.04,Male,101.46,1.63,160.43,163.47,58.96,1.1,967.12,Cardio,35.0,3.11,1.96,1.0,38.19,2.99,-0.01,175.23,70.04,46.58,2434.0,Other,Breakfast,Low-Carb,29.63,383.95,260.54,283.24,Grilled,9.52,23.94,2.76,Frog Jumps,3.98,19.91,Builds lower body power and endurance,363.49,Quadriceps,Box or Platform,Intermediate,Back,Posterior,Dumbbell flyes,38.18736121043321,1400.3,0.5005498821681068,0.6903213088902032,1.0299595939686603,1.0189490743626504,1466.88,65.949,799.6780000000001,1.1779914784990442e+20,Very High
42.9,Female,56.78,1.79,174.94,166.32,61.84,1.98,1544.4,Yoga,17.64060193511198,2.69,3.98,3.0,17.72,1.99,0.0,257.24,103.74,69.48,1742.0,Other,Snack,Vegan,12.31,1862.76,101.69,382.23,Roasted,11.07,86.71,2.95,Lateral Raises,4.0,21.06,Builds unilateral leg strength,342.17,"Core, Lower Back",Bench or Chair,Intermediate,Back,Lats,Military press,17.721044911207517,2069.24,0.4972646962169685,1.8270517787953504,0.9237842617152962,0.9507259631873785,197.5999999999999,46.76366622124342,1354.9932,7.189756558484816e+19,Medium
34.91,Female,127.72,1.62,187.11,127.99,68.9,1.03,1359.6,HIIT,35.0,3.42,3.98,2.0,48.67,4.01,-0.01,297.35,119.35,79.78,3449.0,Other,Lunch,Paleo,17.87,2341.51,62.64,469.94,Boiled,51.54,92.46,2.1,Push-ups,4.99,15.02,Strengthens triceps and chest,361.43,"Lower Chest, Triceps",None or Dumbbell,Advanced,Forearms,Lower Chest,Donkey kicks,48.66636183508611,2384.82,0.4987378502360765,0.9344660194174756,0.4998731071821333,0.6840361284805728,2089.4,83.018,744.5458,1.1245492940518448e+20,Very High
38.96,Female,105.68,1.99,198.98,133.22,71.09,0.81,534.11,Yoga,29.250141171228304,2.5,2.0,1.0,26.69,4.0,-0.02,185.87,73.57,49.28,2641.0,Other,Lunch,Vegan,35.75,444.52,94.65,312.93,Grilled,48.41,38.9,4.3,Leg Raises,5.0,24.92,Improves unilateral leg strength and balance,348.29,"Legs, Core",Cable Machine,Advanced,Abs,Lower,Pull-ups,26.686194793060785,1481.28,0.5019172607474617,0.6961582134746404,0.4858081163499883,0.6695145240727711,2106.89,74.76845081024594,564.2298000000001,8.309988079821693e+19,Medium
19.05,Male,69.03,1.6,186.22,154.88,74.2,1.16,1149.44,Strength,27.21188835651049,1.59,3.04,1.01,26.96,2.01,0.0,205.89,83.5,55.68,1678.0,Other,Breakfast,Balanced,50.26,79.09,152.63,388.52,Boiled,8.96,11.67,1.89,Calf Raises,4.0,15.02,Improves balance and coordination,332.31,"Obliques, Core",None or Dumbbell,Beginner,Forearms,Lateral,Concentration curls,26.96484375,1658.6799999999998,0.4965153013239443,1.2096190062291756,0.7202285306195322,0.8317044356137901,528.56,50.24563346750081,770.9591999999999,5.662386763579578e+19,Low
50.07,Male,52.06,1.71,198.61,155.25,64.04,1.48,1305.95,Cardio,18.774940215552064,2.9,2.0,1.03,17.8,3.01,-0.02,274.96,109.58,73.25,1480.0,Other,Lunch,Vegetarian,21.75,2055.29,58.74,255.04,Boiled,45.19,42.8,3.81,Tricep Extensions,4.02,22.96,Improves posture and back strength,341.7,"Core, Shoulders, Hips",Pull-up Bar,Intermediate,Chest,Lower,Overhead triceps extensions,17.803768680961667,2197.41,0.5005165171724895,2.104878985785632,0.6777885115553244,0.781682694728362,174.04999999999995,42.2857661237836,1011.432,7.109489415409608e+19,Medium
52.06,Female,105.19,1.62,189.26,141.14,60.97,1.36,1342.73,Strength,35.0,3.21,2.99,1.0,40.08,2.99,-0.02,268.93,107.49,71.92,2773.0,Other,Dinner,Paleo,45.27,1142.5,184.92,453.97,Steamed,17.92,61.69,2.8,Pistol Squats,4.99,22.09,Full body workout,347.89,"Quadriceps, Glutes",None or Dumbbell,Intermediate,Forearms,Upper,Hyperextensions,40.08154244779758,2152.96,0.4996469976218787,1.0218651963114365,0.6249123080520694,0.7457465919898552,1430.27,68.3735,946.2608,8.232352728627397e+19,Medium
36.81,Male,77.11,1.82,192.48,121.01,49.58,1.49,1072.8,Yoga,25.20694019439805,2.79,4.01,2.0,23.28,2.98,0.02,189.47,75.71,50.2,2021.0,Other,Snack,Low-Carb,3.2,2417.8,112.38,333.61,Raw,40.13,60.39,2.39,Thrusters,3.99,19.03,Builds unilateral leg strength,344.02,"Full Body, Core, Shoulders",Box or Platform,Intermediate,Abs,Quads,Skull crushers,23.279193334138387,1512.52,0.5010710602173856,0.9818441187913368,0.4998600419874039,0.6286886949293433,948.2,57.67292841609966,1025.1796,7.513484673776961e+19,Medium
38.72,Male,127.74,1.82,180.11,160.83,69.79,1.25,902.25,Yoga,35.0,3.0,2.99,2.03,38.56,2.99,-0.03,251.15,101.34,67.39,3147.0,Other,Dinner,Keto,44.23,464.84,236.66,322.99,Roasted,55.5,102.56,2.3,Renegade Rows,5.0,18.12,Improves posture and strengthens upper back,346.91,"Back, Core, Shoulders",Barbell,Advanced,Forearms,Grip Strength,Romanian deadlifts,38.56418306967757,2016.47,0.4981973448650364,0.7933302019727573,0.8252356780275562,0.8929543057020709,2244.75,83.031,867.2750000000001,8.044831091887563e+19,Medium
33.67,Male,64.04,1.61,173.7,145.16,61.79,1.76,1828.99,Cardio,20.274217949358093,2.69,5.02,2.99,24.71,2.99,-0.0,209.12,83.75,55.83,1862.0,Other,Dinner,Paleo,20.65,1469.3,205.11,168.45,Steamed,55.93,79.74,3.17,Burpees,5.01,21.92,Strengthens core and improves mobility,365.05,Shoulders,Parallel Bars or Chair,Intermediate,Forearms,Lats,Bicep Curls,24.70583696616643,1673.95,0.4997042922428985,1.307776389756402,0.7449736395317667,0.8356937248128958,33.00999999999999,51.05639082523109,1284.976,1.219933137219729e+20,Very High
48.35,Female,67.21,1.62,159.7,150.83,73.95,0.63,415.8,Yoga,25.27508744801156,1.48,2.01,1.0,25.61,2.99,0.0,208.06,84.2,55.81,1745.0,Other,Dinner,Keto,26.72,1198.29,273.01,273.22,Baked,9.8,111.61,2.68,Step-ups,5.01,22.0,Full body workout,366.78,"Back, Core, Shoulders",Dumbbells,Intermediate,Chest,Anterior,Triceps pushdowns,25.609663161103484,1671.33,0.4979507338466969,1.2527897634280614,0.8965597667638486,0.94445835942392,1329.2,50.22261372619142,462.1428,1.2679733163798354e+20,Very High
39.69,Male,55.27,1.61,184.01,157.78,63.79,1.55,1813.5,Strength,22.33275021235801,2.69,3.99,3.0,21.32,2.02,-0.01,275.33,110.32,72.55,1651.0,Other,Dinner,Balanced,32.3,1811.17,43.62,310.78,Fried,51.47,110.93,2.89,Step-ups,5.0,18.03,Builds chest strength,332.08,"Core, Lower Back",None or Dumbbells,Intermediate,Shoulders,Anterior,Decline cable crossovers,21.322479842598664,2195.55,0.5016146295916741,1.9960195404378505,0.7818166694393612,0.8574533992717788,-162.5,42.92668895762973,1029.448,5.630458542987081e+19,Low
50.44,Male,103.07,1.77,192.5,130.16,58.86,1.22,1208.9,Strength,29.293642016028187,3.37,1.99,1.01,32.9,4.03,0.01,311.83,125.2,82.95,2840.0,Other,Snack,Vegetarian,8.77,1121.02,91.78,284.96,Baked,42.85,95.44,1.26,Flutter Kicks,4.0,14.87,Strengthens triceps and chest,338.24,Core,Low Bar or TRX,Intermediate,Arms,Upper,Bicycle crunches,32.89923074467745,2494.67,0.4999939871806691,1.2147084505675756,0.5335228973361269,0.6761558441558442,1631.1,72.87704317407974,825.3056,6.542402489508598e+19,Medium
24.96,Female,76.3,1.96,179.94,119.61,58.87,0.67,663.9,Strength,20.023678693504017,2.29,3.02,1.01,19.86,2.0,-0.01,240.88,96.62,64.69,2024.0,Other,Lunch,Low-Carb,45.68,391.91,67.16,176.51,Boiled,28.13,102.65,2.6,Incline Push-ups,5.0,17.95,Improves posture and back strength,333.66,"Upper Back, Rear Deltoids",Bench or Chair,Beginner,Arms,Wrist Flexors,Seated calf raises,19.861516034985424,1932.21,0.4986621536996496,1.2663171690694628,0.5016932353184109,0.6647215738579526,1360.1,61.02193315685643,447.10440000000006,5.8530162057492914e+19,Low
58.68,Female,55.58,1.57,164.04,169.35,64.22,0.58,382.8,Yoga,25.239460387285032,2.29,3.0,1.0,22.55,2.98,1.01,267.26,107.3,71.25,1513.0,Other,Breakfast,Paleo,10.9,1515.49,8.94,255.61,Boiled,41.97,67.76,3.72,Dead Bugs,5.0,19.08,Isolates triceps,353.61,"Rear Deltoids, Upper Back",Cable Machine,Advanced,Chest,Lower,Romanian deadlifts,22.54858209257982,2139.49,0.4996704822177248,1.930550557754588,1.0531957523542377,1.032370153621068,1130.2,41.55190791674698,410.1876,9.405402247536504e+19,High
43.8,Female,48.96,1.76,188.97,124.39,52.19,0.87,574.2,Yoga,23.45328776926577,2.59,2.02,1.0,15.81,2.02,1.0,274.87,110.47,73.64,1357.0,Other,Dinner,Low-Carb,27.64,1271.48,291.94,158.66,Steamed,55.38,81.44,3.29,Leg Press,4.99,20.02,Activates and strengthens glutes,364.5,"Obliques, Core",Bench or Sturdy Surface,Advanced,Shoulders,Lateral,Dumbbell front raises,15.805785123966944,2204.12,0.4988294648204272,2.256331699346405,0.5278549495540283,0.65825263269302,782.8,37.47727030816748,634.23,1.2049988007812281e+20,Very High
35.93,Male,89.65,1.65,169.12,157.83,70.72,1.38,1324.8,Cardio,35.0,3.39,4.0,2.0,32.93,3.01,-0.0,238.29,95.59,63.29,2431.0,Other,Breakfast,Low-Carb,40.87,246.75,147.83,469.76,Grilled,34.43,68.74,4.24,Step-ups,3.99,15.08,Builds lower body power,353.58,"Lower Back, Glutes",Wall,Advanced,Abs,Lats,Leg curls,32.929292929292934,1905.13,0.5003123146451948,1.0662576687116565,0.8852642276422765,0.9332426679280984,1106.2,58.27250000000001,975.8808,9.398886133909771e+19,High
27.33,Female,69.71,1.76,171.37,120.77,65.97,0.95,1149.5,HIIT,26.737109091482854,1.99,3.02,1.0,22.5,3.0,-0.03,315.83,125.27,84.11,1725.0,Other,Lunch,Low-Carb,35.06,1833.79,161.2,190.16,Fried,14.86,37.75,3.32,Wall Angels,3.99,18.85,Builds lower body power,331.11,Core,Cable Machine or Resistance Band,Intermediate,Abs,Upper,Face pulls,22.50451962809917,2521.39,0.5010410924133117,1.7970162100129108,0.5199240986717267,0.7047324502538367,575.5,51.07156125232729,629.109,5.497536892673354e+19,Low
52.36,Female,86.04,1.85,189.03,151.83,49.96,1.19,1182.38,Strength,24.701394023327232,3.22,2.02,1.04,25.14,2.01,1.98,275.27,109.32,72.82,2320.0,Other,Lunch,Vegan,3.26,764.83,5.6,133.74,Raw,11.27,72.52,1.2,Resistance Band Pull-Aparts,4.01,16.02,Improves core stability,336.53,"Lower Chest, Triceps",Box or Platform,Beginner,Chest,Quads,Close-grip bench press,25.13951789627465,2193.74,0.5019190970671091,1.2705718270571826,0.7325088085136982,0.8032058403428028,1137.62,64.78692058232926,800.9413999999999,6.277101866911163e+19,Low
31.17,Male,64.67,1.7,160.02,144.03,70.06,1.96,2800.64,HIIT,24.18671841479938,2.7,4.99,2.99,22.38,3.0,3.02,335.75,134.19,89.62,1905.0,Other,Snack,Balanced,41.63,513.15,200.66,293.41,Fried,54.73,43.22,4.13,Kettlebell Swings,3.99,15.09,Enhances full-body coordination and stability,347.88,"Chest, Triceps",Dumbbells,Intermediate,Chest,Quads,Barbell rows,22.377162629757787,2686.34,0.4999367168712821,2.074996134219885,0.8222543352601155,0.9000749906261717,-895.6399999999999,49.02844920114924,1363.6896,8.230420031506427e+19,Medium
40.86,Male,120.72,1.67,188.31,145.53,54.0,0.81,713.45,Cardio,35.0,3.0,1.99,1.01,43.29,2.01,-0.05,199.45,80.03,53.3,3037.0,Other,Snack,Balanced,32.99,863.28,268.47,383.9,Roasted,57.18,43.34,3.1,Jumping Jacks,3.0,14.95,Strengthens lower body,185.37,"Rear Deltoids, Upper Back",None or Dumbbells,Advanced,Abs,Grip Strength,Military press,43.28588332317401,1597.62,0.4993678096168049,0.6629390324718357,0.6814831360285906,0.77282141150231,2323.55,78.468,300.29940000000005,4.839787487686757e+17,Low
45.58,Female,59.69,1.65,174.73,137.67,68.8,1.7,1990.53,Strength,20.608724416247163,2.73,4.04,3.01,21.92,2.99,0.98,311.51,125.1,83.76,1790.0,Other,Dinner,Keto,13.75,1992.51,207.44,341.25,Boiled,59.98,61.08,3.82,Flutter Kicks,4.01,20.83,Builds upper body strength,366.74,Triceps,Wall,Intermediate,Abs,Lats,Dumbbell flyes,21.9247015610652,2500.28,0.4983601836594301,2.095828446976043,0.6501463230435193,0.7879013334859497,-200.53,47.38865239594207,1246.916,1.2668440789445566e+20,Very High
52.87,Female,68.87,1.97,193.66,138.83,69.06,1.31,1414.8,Strength,23.100630248241465,2.08,3.01,2.0,17.75,2.99,0.01,239.14,95.47,63.35,1730.0,Other,Snack,Vegetarian,47.27,1160.14,107.26,157.19,Fried,22.79,73.02,2.21,Push Ups,4.0,16.2,Strengthens core and improves mobility,368.36,Shoulders,Bench or Chair,Beginner,Forearms,Posterior,Bent-over lateral raises,17.745883686773688,1908.59,0.5011867399493867,1.3862349353855088,0.5599518459069022,0.7168749354538884,315.20000000000005,52.9605959480361,965.1032,1.3132911097495075e+20,Very High
48.25,Female,52.1,1.66,174.15,130.1,70.93,0.74,650.02,Cardio,19.8946698482441,1.81,2.97,1.0,18.91,2.99,-0.01,204.04,81.71,54.11,1327.0,Other,Lunch,Vegetarian,45.78,1361.43,273.65,414.96,Grilled,31.07,95.97,3.1,Push-ups,5.02,20.99,Strengthens lower abs,334.67,"Lower Back, Glutes",Dumbbells or Barbell,Advanced,Arms,Grip Strength,Skull crushers,18.90695311365946,1629.99,0.5007147283112167,1.5683301343570055,0.573241619841116,0.7470571346540338,676.98,41.73487700906482,495.3116,5.9992969709591994e+19,Low
40.04,Male,58.42,1.56,173.74,135.85,63.43,0.61,737.43,HIIT,27.08173348977999,2.19,2.0,1.0,24.01,3.03,0.02,197.22,79.55,52.47,1677.0,Other,Breakfast,Vegetarian,22.52,324.98,161.69,383.45,Grilled,55.12,49.24,1.6,Inverted Rows,4.98,16.1,Improves cardiovascular fitness,366.9,"Back, Core, Shoulders",None or Dumbbells,Beginner,Arms,Quads,Bent-over lateral raises,24.00558842866535,1579.31,0.4995092793688383,1.3616912016432727,0.656513462061463,0.7819155059283986,939.57,42.59885129527053,447.618,1.2713663326888437e+20,Very High
59.55,Male,84.72,1.67,190.04,143.28,70.78,2.0,2081.6,Cardio,28.998003372172462,3.49,4.99,3.01,30.38,2.0,-0.0,217.07,85.87,57.14,2412.0,Other,Snack,Vegan,40.06,1033.08,182.93,426.8,Raw,37.63,20.05,4.51,Reverse Lunges,4.0,25.02,Targets obliques and improves core rotation,367.12,"Core, Lower Back",Step or Box,Beginner,Arms,Lower,Dumbbell front raises,30.377568216859693,1726.02,0.5030532670536841,1.0135741265344664,0.6079154787858461,0.7539465375710377,330.4000000000001,60.152891543095485,1468.48,1.2776075702108348e+20,Very High
35.44,Male,100.83,1.63,160.79,162.63,59.1,1.1,727.32,Yoga,34.36304336530594,3.08,2.01,1.02,37.95,3.0,-0.02,177.64,69.95,47.13,2597.0,Other,Dinner,Vegan,29.67,381.57,261.78,281.56,Steamed,10.32,22.5,2.8,Pistol Squats,4.0,19.96,Targets biceps and forearms,363.84,"Core, Lower Back",Kettlebell,Beginner,Shoulders,Quads,Crunches,37.95024276412361,1414.53,0.5023293956296437,0.6937419418823764,1.0180942078867146,1.0114434977299585,1869.68,66.18174337476202,800.448,1.1872896519019166e+20,Very High
57.49,Male,76.0,1.63,160.72,131.03,60.17,0.69,684.34,Strength,33.54160362663545,2.31,2.98,1.02,28.6,3.0,-0.0,182.42,72.41,49.34,2052.0,Other,Lunch,Vegan,27.83,1120.13,175.99,486.71,Raw,24.24,116.78,3.9,Push Ups,4.01,18.02,Isolates triceps,335.35,Full Body,Cable Machine,Intermediate,Forearms,Posterior,Leg press,28.604764951635367,1463.38,0.4986264674930639,0.9527631578947368,0.7047240179015415,0.8152687904430065,1367.66,50.50838124375706,462.783,6.0995817801369534e+19,Low
32.8,Male,81.29,1.99,184.24,136.83,51.09,1.58,1847.18,Strength,19.42842632367792,3.53,3.99,2.99,20.53,1.99,0.03,192.37,77.34,51.67,2371.0,Other,Lunch,Keto,24.76,1209.04,38.9,367.73,Baked,37.73,53.06,1.9,Bench Press,5.0,15.05,Improves core rotation strength,337.49,"Glutes, Hamstrings, Core",Step or Box,Intermediate,Abs,Wrist Extensors,Wrist curl,20.527259412641097,1543.87,0.4984098402067531,0.9514085373354656,0.6439354111903868,0.7426726009552758,523.8199999999999,65.49663224148223,1066.4684,6.424854806307677e+19,Low
37.91,Female,123.67,1.62,161.24,165.24,64.95,1.34,1765.85,HIIT,35.0,2.32,3.98,1.98,47.12,2.02,0.03,229.81,93.11,61.59,3349.0,Other,Snack,Vegetarian,40.87,1816.42,188.1,231.22,Baked,38.85,72.09,1.01,Plyo Squats,4.0,25.13,Strengthens triceps and chest,380.81,"Glutes, Hamstrings, Core",Dumbbells,Advanced,Chest,Upper,Skull crushers,47.1231519585429,1845.99,0.4979658611368425,0.7528907576615186,1.0415411776923875,1.0248077400148847,1583.15,80.38550000000001,1020.5708,1.7230593607530702e+20,Very High
34.03,Male,51.18,1.62,162.34,157.97,52.73,1.42,1531.04,Strength,23.110861942078188,2.4,2.98,1.98,19.5,3.0,-0.0,217.45,87.19,58.37,1495.0,Other,Lunch,Vegetarian,48.1,604.62,12.32,421.68,Boiled,15.89,22.74,1.56,Lateral Raises,4.03,19.91,Improves posture and back strength,338.61,"Quadriceps, Hamstrings, Glutes",Resistance Band or Cable Machine,Beginner,Chest,Wrist Flexors,Incline dumbbell press,19.50160036579789,1743.89,0.4987699912265108,1.7035951543571708,0.9601313748745552,0.973081187630898,-36.03999999999997,39.35186085804438,961.6524,6.601085013776552e+19,Medium
18.96,Male,127.48,1.93,185.21,167.42,69.88,1.28,1384.7,Strength,32.53320594257384,2.99,4.01,2.02,34.22,2.99,-0.03,232.95,93.1,62.18,3495.0,Other,Dinner,Paleo,17.89,2482.99,263.09,212.05,Baked,40.71,18.63,1.82,Bicep Curls,4.01,17.06,Improves coordination and cardiovascular health,343.5,"Lower Chest, Triceps",Wall,Advanced,Shoulders,Grip Strength,Leg extensions,34.223737550001346,1863.82,0.4999409814252449,0.7303106369626607,0.8457469869071359,0.90394687111927,2110.3,86.00666906440689,879.36,7.421223096672879e+19,Medium
26.3,Female,125.51,1.76,176.04,162.83,66.31,1.15,1515.47,HIIT,35.0,3.1,4.01,1.98,40.52,3.0,-0.0,160.44,66.01,44.16,3224.0,Other,Lunch,Balanced,18.47,325.14,116.42,455.41,Raw,57.65,30.5,1.1,Plank,5.0,24.06,Improves cardiovascular fitness,340.98,"Glutes, Hamstrings, Core",Cable Machine,Intermediate,Abs,Wrist Extensors,Standing calf raises,40.518465909090914,1303.2399999999998,0.4924342408151991,0.5259341885108757,0.879613597010845,0.9249602363099296,1708.53,81.5815,784.254,6.9880524858237846e+19,Medium
52.81,Female,68.55,1.7,181.17,139.1,57.01,1.05,757.26,Yoga,27.366584071684432,2.42,3.97,2.02,23.72,3.03,0.03,252.69,101.1,66.91,1970.0,Other,Snack,Keto,7.66,96.15,91.87,450.87,Raw,49.76,29.71,4.9,Bench Press,3.99,18.92,Improves lower back strength,362.32,"Quadriceps, Glutes",Bench or Sturdy Surface,Intermediate,Arms,Wrist Flexors,Lateral raises,23.719723183391004,2017.35,0.5010335340917541,1.474835886214442,0.6611630154639175,0.7677871612297842,1212.74,49.79020661886032,760.8720000000001,1.1473713539815693e+20,Very High
25.0,Female,76.66,1.55,184.21,119.72,51.91,0.55,483.12,Cardio,30.26175187223276,1.71,2.03,1.0,31.91,2.0,-0.02,225.72,90.9,60.87,2051.0,Other,Lunch,Vegetarian,12.31,850.21,150.52,271.05,Fried,47.88,110.54,2.32,Flutter Kicks,4.02,22.95,Improves unilateral leg strength and balance,352.25,"Full Body, Core, Shoulders",Box or Platform,Advanced,Forearms,Wrist Extensors,Barbell rows,31.90842872008324,1814.31,0.4976437323279924,1.185755283068093,0.5125472411186697,0.6499104283155095,1567.88,53.46134101474636,387.475,9.113958120157079e+19,High
40.89,Male,81.7,1.87,167.0,127.72,59.06,1.86,2659.8,HIIT,22.240936131877696,3.48,5.02,3.0,23.36,3.03,-0.0,314.67,126.0,83.76,2286.0,Other,Snack,Keto,38.02,1242.54,157.65,408.19,Steamed,59.71,48.91,1.23,Bench Press,5.0,18.87,Builds shoulder width,345.11,"Quadriceps, Glutes",Bench or Sturdy Surface,Intermediate,Forearms,Wrist Flexors,Face pulls,23.36355057336498,2516.52,0.5001668971436747,1.5422276621787026,0.6360941263664999,0.7647904191616767,-373.8000000000002,63.52915518025592,1283.8092,7.710153036907836e+19,Medium
24.55,Female,59.87,1.5,198.84,131.99,60.3,1.25,1201.0,Cardio,29.5089366210145,1.99,3.01,2.01,26.61,3.99,2.97,350.58,140.02,93.64,1800.0,Other,Lunch,Balanced,38.42,286.96,61.15,389.06,Grilled,41.45,75.8,4.57,Inverted Rows,5.01,23.96,Targets obliques and improves core rotation,367.03,"Upper Chest, Triceps",Box or Platform,Advanced,Legs,Quads,Incline cable crossovers,26.608888888888888,2805.16,0.4999073136648177,2.338733923500919,0.5174678793128339,0.6638000402333535,599.0,42.20299964499861,917.575,1.2750510931088366e+20,Very High
53.99,Male,72.11,1.78,163.41,149.23,71.98,1.28,1126.4,Cardio,23.198240089749568,1.82,1.97,1.0,22.76,4.0,-0.01,236.86,93.6,62.75,1882.0,Other,Snack,Paleo,26.54,2100.72,241.05,255.02,Grilled,27.01,64.06,4.8,Lat Pulldowns,4.01,16.98,Builds unilateral leg strength,353.57,"Glutes, Hamstrings, Core",Kettlebell,Intermediate,Chest,Wrist Extensors,Seated cable rows,22.75912132306527,1886.59,0.5021970857473007,1.2980169185965884,0.8449086733019796,0.9132244048711828,755.5999999999999,55.38174907128159,905.1392,9.396714976945252e+19,High
51.75,Male,72.27,1.94,171.2,121.14,56.16,1.47,1591.57,Strength,24.411545199989447,2.91,2.97,2.03,19.2,3.02,1.01,200.96,80.63,53.47,1773.0,Other,Snack,Vegetarian,44.51,1925.13,185.32,471.63,Grilled,56.18,49.57,4.12,Russian Twists,5.0,19.03,Builds shoulder width,352.74,"Back, Core, Shoulders",Bench or Step,Advanced,Chest,Triceps,Wrist curl,19.202359443086408,1607.59,0.5000279922119446,1.1156773211567732,0.5648470097357442,0.7075934579439253,181.4300000000001,54.62777628396762,1037.0556,9.218036625783146e+19,High
43.19,Male,61.57,1.88,175.3,162.93,68.19,1.02,896.78,Cardio,21.257273154046963,2.89,2.99,1.0,17.42,3.0,-0.02,167.96,67.54,44.74,1806.0,Other,Breakfast,Balanced,8.03,2146.89,298.7,195.47,Boiled,48.44,15.45,4.49,Bird Dogs,4.03,18.05,Strengthens triceps and chest,364.93,"Glutes, Hamstrings",Cable Machine or Resistance Band,Intermediate,Chest,Lower Chest,Leg extensions,17.420212765957448,1344.66,0.4996355956152484,1.0969628065616372,0.8845112501167024,0.929435253850542,909.22,48.48189691905328,744.4572000000001,1.2166609505464082e+20,Very High
52.07,Male,73.87,1.63,174.14,149.89,49.9,1.25,1650.0,HIIT,23.708353723657524,3.72,3.04,2.0,27.8,3.0,2.0,305.93,122.74,81.77,2284.0,Other,Breakfast,Vegetarian,10.91,543.96,252.99,294.99,Steamed,22.85,9.04,1.49,Plank,3.98,15.1,Strengthens triceps and chest,330.7,Lower Abs,Cable Machine or Resistance Band,Advanced,Abs,Wrist Extensors,Decline dumbbell flyes,27.803078776017166,2450.61,0.4993532222589477,1.6615676187897657,0.8048132646490663,0.8607442287814402,634.0,56.356639104334185,826.75,5.4421871134965015e+19,Low
22.87,Male,68.18,1.61,186.08,160.05,65.72,1.34,886.01,Yoga,26.252638167510504,1.8,1.98,1.02,26.3,3.01,0.01,322.26,130.01,86.88,1895.0,Other,Snack,Paleo,5.91,1463.85,14.77,245.5,Steamed,39.45,42.8,3.73,Wall Angels,3.99,21.9,Improves core rotation strength,338.8,"Legs, Core",Dumbbells or Barbell,Beginner,Forearms,Posterior,Lateral raises,26.302997569538213,2591.0,0.4975067541489772,1.906864183044881,0.7837321369225656,0.8601139294926913,1008.99,50.28095129739134,907.984,6.631398465389705e+19,Medium
36.99,Female,49.49,1.74,192.83,138.35,51.87,1.1,1187.01,Strength,20.294756686738257,2.59,3.0,1.99,16.35,1.99,0.02,294.8,118.03,78.39,1588.0,Other,Lunch,Low-Carb,0.37,1432.31,145.21,173.78,Raw,19.37,86.04,3.98,Bird Dogs,5.0,15.95,Builds upper body strength,360.09,"Back, Core, Shoulders",Cable Machine or Resistance Band,Advanced,Back,Lateral,Seated calf raises,16.346280882547234,2356.83,0.5003330745111018,2.3849262477268134,0.6135073779795686,0.7174713478193226,400.99,39.44612491573324,792.198,1.0909396331825188e+20,High
49.14,Female,44.49,1.65,189.07,132.79,74.19,1.14,1504.8,HIIT,21.44269925629478,1.8,4.02,2.0,16.34,3.01,0.03,265.82,106.65,71.05,1268.0,Other,Lunch,Balanced,9.54,1305.45,176.8,218.9,Baked,38.33,18.89,1.82,Reverse Lunges,3.98,19.0,Improves core stability,359.83,"Legs, Shoulders, Core",Kettlebell,Beginner,Forearms,Middle,Wrist curl,16.341597796143255,2129.33,0.4993495606599259,2.397167902899528,0.5100974930362117,0.7023324694557571,-236.79999999999995,34.95014310087445,820.4123999999999,1.0845215184430963e+20,High
51.81,Male,85.02,1.82,173.65,153.93,57.33,1.78,1852.62,Cardio,27.06173316925388,3.5,3.99,3.01,25.67,3.0,0.97,337.42,135.1,90.35,2164.0,Other,Breakfast,Keto,35.3,1403.65,147.52,411.84,Steamed,53.78,64.83,4.71,Pull-ups,4.01,21.93,Improves core stability and upper body strength,357.79,"Quadriceps, Hamstrings, Glutes",Barbell,Advanced,Back,Lower,Hammer curl,25.667189952904238,2703.23,0.4992841896545984,1.5890378734415431,0.8304676753782668,0.8864382378347251,311.3800000000001,62.01211445950034,1273.7324,1.0353036052926759e+20,High
46.31,Male,60.28,1.68,165.03,147.58,61.95,1.16,1253.84,Strength,23.530933212830085,2.51,4.03,2.01,21.36,2.01,-0.0,247.64,99.49,66.34,1823.0,Other,Snack,Paleo,16.11,1303.69,49.86,123.69,Grilled,29.11,36.56,1.11,Russian Twists,4.01,23.02,Strengthens back and legs,350.12,"Biceps, Forearms",Resistance Band,Advanced,Chest,Triceps,Face pulls,21.357709750566897,1985.58,0.4988769024667855,1.6504644990046449,0.8307140085370587,0.8942616493970794,569.1600000000001,46.095553459306025,812.2783999999999,8.673427115081705e+19,High
46.04,Male,47.32,1.72,170.73,146.66,56.94,1.41,1394.63,Strength,16.688911709112276,2.03,3.01,1.0,16.0,3.0,-0.0,240.01,95.64,63.67,1570.0,Other,Dinner,Paleo,37.8,1629.64,289.27,180.91,Boiled,56.07,105.61,1.88,Incline Push-ups,4.98,24.03,Builds unilateral leg strength and balance,324.86,"Back, Hamstrings, Glutes",None or Dumbbells,Intermediate,Forearms,Anterior,Plank,15.995132504056247,1915.63,0.5011614977840189,2.0211327134404056,0.788469988575446,0.8590171616001875,175.3699999999999,39.42280697924807,916.1052,4.705214252276292e+19,Low
42.93,Male,81.26,1.78,187.98,152.01,65.15,1.58,1847.18,Strength,27.06040694073211,3.51,5.0,2.99,25.65,2.01,1.01,318.1,127.27,84.59,2383.0,Other,Lunch,Vegetarian,23.06,1125.77,190.71,465.31,Steamed,59.05,67.88,1.8,Wall Angels,4.01,24.99,Targets lower chest,352.63,"Rear Deltoids, Upper Back",Dumbbells or Barbell,Beginner,Back,Middle,Fat grip dumbbell curl,25.647014265875523,2542.79,0.5003952351550855,1.566207236032488,0.7071562321908328,0.8086498563676987,535.8199999999999,59.2707133199611,1114.3108,9.194581677571468e+19,High
36.11,Male,59.45,1.78,183.84,120.96,60.1,0.86,756.8,Cardio,22.80196520288381,2.21,2.0,1.0,18.76,2.98,1.95,344.61,138.09,92.32,1713.0,Other,Lunch,Low-Carb,21.18,1426.23,172.72,282.55,Baked,58.57,80.25,2.69,Rows,4.0,19.89,Isolates and strengthens triceps,364.85,Lower Abs,Dumbbells or Barbell,Advanced,Back,Triceps,Dumbbell flyes,18.763413710390104,2761.6800000000003,0.4991309637611888,2.3227922624053825,0.4918377242605462,0.6579634464751958,956.2,45.894231686885576,627.542,1.21448377593317e+20,Very High
38.64,Male,85.85,1.8,167.87,148.89,68.1,1.72,1341.6,Yoga,24.446389147900263,3.5,4.0,3.0,26.5,2.99,-0.01,212.67,84.95,56.41,2303.0,Other,Lunch,Low-Carb,0.84,2178.49,263.49,194.9,Baked,60.08,36.5,3.8,Frog Jumps,4.99,22.0,Improves hip power and cardiovascular fitness,355.26,"Back, Biceps",Dumbbells or Barbell,Intermediate,Forearms,Anterior,Dumbbell rows,26.49691358024691,1698.17,0.5009392463652048,0.9895165987186956,0.8097624536433796,0.8869363197712514,961.4,64.86277491652763,1222.0944,9.769953630888101e+19,High
29.29,Female,95.44,1.86,174.05,140.9,51.76,0.63,760.22,HIIT,26.12369690360524,2.51,2.0,1.0,27.59,3.0,0.01,270.63,107.77,72.14,2624.0,Other,Snack,Balanced,26.41,182.45,153.94,411.69,Baked,13.11,30.09,1.39,Dead Bugs,4.0,16.08,Builds unilateral leg strength and balance,335.89,"Full Body, Core, Shoulders",Cable Machine,Intermediate,Shoulders,Lower Chest,Hanging leg raises,27.587004277951205,2162.86,0.5005039623461528,1.1291911148365466,0.7289230517622046,0.8095374892272336,1863.78,70.50754367519916,423.2214,6.18026509912972e+19,Low
36.56,Female,66.59,1.75,183.7,126.54,50.09,1.37,1809.91,HIIT,26.66891648011708,2.09,4.02,2.01,21.74,2.98,-0.04,197.53,79.3,52.38,2149.0,Other,Dinner,Paleo,20.78,1519.19,249.51,389.82,Baked,11.38,114.6,2.53,Windshield Wipers,4.01,19.0,Strengthens lower abs and hip flexors,360.66,"Glutes, Hamstrings, Core",Parallel Bars or Chair,Intermediate,Abs,Upper,Bicycle crunches,21.743673469387755,1578.74,0.5004750623915274,1.1908694999249136,0.5721877105007112,0.6888405008165488,339.0899999999999,48.83116851589004,988.2084,1.105126922095481e+20,Very High
22.62,Female,71.53,1.72,164.39,168.96,73.99,1.25,1101.0,Cardio,25.77031020961622,1.49,1.97,1.01,24.18,3.0,0.04,284.16,112.22,75.41,2046.0,Other,Dinner,Paleo,22.58,513.2,244.24,404.19,Roasted,17.16,97.82,2.46,Kettlebell Swings,4.02,23.92,Targets upper chest,342.11,Lower Abs,Dumbbells,Advanced,Back,Wrist Extensors,Romanian deadlifts,24.17861005949162,2264.21,0.5020029060908662,1.5688522298336365,1.050553097345133,1.0277997445100069,945.0,53.09649710706152,855.2750000000001,7.179465591018301e+19,Medium
37.14,Male,70.89,1.64,162.2,119.49,72.97,1.11,1063.82,Cardio,30.28460918438232,1.7,3.0,1.98,26.36,4.02,0.0,248.44,99.38,65.97,1999.0,Other,Snack,Keto,20.33,1859.6,5.75,492.3,Roasted,9.1,95.37,3.5,Dips,5.0,15.02,Targets obliques and improves core rotation,366.48,"Lower Back, Glutes",Resistance Band or Cable Machine,Intermediate,Abs,Quads,Plate pinch,26.357079119571686,1985.01,0.5006322386285208,1.4018902525038792,0.5213493219769136,0.7366831072749692,935.18,49.421240549191374,813.5856000000001,1.2595255324039653e+20,Very High
49.77,Male,70.05,1.96,165.88,139.03,67.99,0.98,1184.72,HIIT,21.09813792906065,1.96,3.02,1.0,18.23,2.0,0.03,242.97,96.94,64.67,2173.0,Other,Dinner,Low-Carb,25.91,1592.65,40.68,107.57,Boiled,24.12,71.62,2.17,Zottman Curls,5.0,20.1,Improves coordination and cardiovascular health,336.41,"Quadriceps, Glutes",Resistance Band,Advanced,Legs,Grip Strength,Dumbbell rows,18.234589754269056,1941.67,0.5005381965009502,1.383868665239115,0.7257125344774747,0.8381360019291054,988.28,55.270754380693006,659.3636,6.258844169637182e+19,Low
19.89,Male,117.9,1.81,195.95,161.19,53.8,1.35,1293.84,Cardio,32.784852274851545,3.29,3.01,1.98,35.99,3.0,0.0,217.35,86.81,57.85,3124.0,Other,Lunch,Vegan,20.01,1608.26,276.39,438.12,Boiled,49.09,85.53,3.93,Push Ups,2.99,10.02,Advanced core exercise,229.66,"Quadriceps, Hamstrings, Glutes",Dumbbells,Beginner,Abs,Posterior,Barbell hip thrusts,35.987912456884715,1737.29,0.5004345848994699,0.7363019508057675,0.7554695743932467,0.8226078081143149,1830.16,79.24665916795003,620.082,2.7755281714460943e+18,Low
50.13,Male,87.48,1.6,181.78,121.93,67.1,0.78,772.9,Strength,35.0,3.12,2.03,1.01,34.17,2.0,3.02,381.78,153.23,102.08,2296.0,Other,Breakfast,Low-Carb,20.17,839.76,121.12,238.22,Steamed,48.02,110.46,1.16,Resistance Band Pull-Aparts,4.99,22.98,Builds chest strength,372.27,"Back, Core, Shoulders",Box or Platform,Intermediate,Abs,Middle,Incline cable crossovers,34.17187499999999,3058.76,0.4992611385005688,1.7516003657978965,0.478113010115103,0.6707558587303334,1523.1,56.862,580.7411999999999,1.4316056813118667e+20,Very High
29.05,Female,72.14,1.55,189.84,120.03,67.98,1.2,1294.92,Strength,31.78655650712574,2.39,4.0,1.99,30.03,3.01,-0.02,303.76,121.98,81.37,2051.0,Other,Dinner,Low-Carb,33.53,1250.38,55.9,290.95,Roasted,5.85,91.46,2.4,Mountain Climbers,4.0,16.96,Improves core stability and balance,333.55,Quadriceps,None or Dumbbell,Advanced,Back,Upper,Crunches,30.027055150884493,2435.29,0.498930312201011,1.6908788466869975,0.4271294928606597,0.6322692793931732,756.0799999999999,49.20917813575949,800.52,5.837275345666742e+19,Low
48.18,Male,73.15,1.61,172.25,120.98,62.91,1.36,1308.86,Cardio,28.465901491930463,3.61,4.01,2.03,28.22,2.01,0.98,211.77,85.88,56.74,2079.0,Other,Breakfast,Balanced,18.93,1910.87,119.11,268.4,Fried,45.76,39.28,3.59,Leg Raises,4.02,20.05,Targets upper chest,348.15,Full Core,Parallel Bars or Chair,Advanced,Legs,Lateral,Russian twists,28.220361868755063,1701.26,0.4979133113104405,1.174025974025974,0.5310956648984818,0.7023512336719884,770.1400000000001,52.32719305865287,946.968,8.282742909245982e+19,Medium
24.37,Female,69.54,1.75,166.15,145.86,60.19,1.41,1706.1,HIIT,26.749634489593628,2.02,3.01,1.0,22.71,2.0,0.99,285.67,114.41,75.54,1979.0,Other,Breakfast,Vegan,26.22,489.47,286.73,141.52,Baked,26.06,58.9,1.42,Plyo Squats,4.99,22.86,Isolates triceps,361.43,"Core, Shoulders, Legs",Step or Box,Advanced,Arms,Grip Strength,Hammer curls,22.706938775510206,2280.1800000000003,0.5011358752379198,1.6452401495542133,0.8085126462816158,0.8778814324405658,272.9000000000001,50.9383041759366,1019.2326,1.1245492940518448e+20,Very High
59.27,Male,84.95,1.67,189.92,143.49,70.98,1.99,1551.01,Yoga,27.916789349693964,3.5,4.98,2.99,30.46,2.0,0.02,216.8,86.09,57.48,2382.0,Other,Breakfast,Balanced,40.38,1047.58,181.65,426.49,Baked,38.09,19.81,4.48,Thrusters,4.01,24.94,Builds lower body power,368.11,"Legs, Core",Cable Machine,Advanced,Back,Lats,Close-grip bench press,30.460038007816703,1728.88,0.5015964092360372,1.013419658622719,0.6096351101395663,0.7555286436394272,830.99,61.23468744743497,1465.0778,1.3060272499448232e+20,Very High
57.07,Female,62.45,1.52,168.13,142.83,50.72,0.92,809.6,Cardio,28.44732445861057,2.61,2.99,1.0,27.03,3.0,4.01,337.18,135.66,90.01,1713.0,Other,Snack,Vegan,23.07,421.59,167.37,128.06,Boiled,11.16,103.88,4.3,Frog Jumps,5.02,19.0,Targets lower abs,364.76,"Core, Lower Back",None or Dumbbell,Beginner,Abs,Posterior,Pull-ups,27.02995152354571,2701.4500000000003,0.4992578059930777,2.1722978382706164,0.7845157993356615,0.8495212038303694,903.4,44.6846458755977,671.1584,1.2120385435789817e+20,Very High
21.86,Male,64.12,1.54,190.65,154.88,53.13,1.02,735.01,Yoga,30.77642152881138,2.38,4.0,2.01,27.04,3.01,-0.01,252.09,100.45,67.29,1682.0,Other,Dinner,Balanced,43.24,307.59,222.84,433.48,Baked,50.85,34.7,4.71,Dragon Flags,4.02,17.98,Strengthens lower abs,367.05,Quadriceps,Step or Box,Beginner,Shoulders,Quads,Plank,27.03659976387249,2015.77,0.5002356419631208,1.566593886462882,0.739892379290285,0.8123787044322056,946.99,44.386158515726144,748.782,1.2756188106854433e+20,Very High
38.35,Male,61.42,1.97,177.07,146.17,51.0,1.37,1358.77,Strength,20.069533034817155,2.79,3.03,1.02,15.83,3.0,-0.02,222.3,88.49,59.39,1633.0,Other,Snack,Low-Carb,20.29,1122.1,22.32,333.12,Roasted,38.29,69.51,2.89,Deadlift,4.98,21.01,Improves core stability and balance,338.14,"Core, Lower Back",Bench or Chair,Advanced,Arms,Lateral,Hammer curls,15.826225875441263,1777.67,0.500205324947825,1.440735916639531,0.754898072499405,0.825492742983001,274.23,49.093292810015306,926.5036,6.526621180903925e+19,Medium
49.95,Male,45.61,1.67,163.17,157.88,61.98,1.36,1468.8,Strength,20.05537941615592,2.81,4.0,2.0,16.35,3.01,0.02,245.59,97.58,64.7,1288.0,Other,Dinner,Vegan,14.68,1819.97,80.89,245.61,Raw,23.17,61.15,2.0,Decline Push-ups,3.99,18.9,Improves core stability,353.36,"Chest, Triceps, Shoulders",Step or Box,Beginner,Chest,Lats,Incline dumbbell press,16.354118111083224,1954.98,0.5024910740774842,2.139443104582329,0.947722106927562,0.967579824722682,-180.79999999999995,36.46274144829128,961.1392,9.351222277994714e+19,High
34.1,Male,64.17,1.78,168.92,143.72,63.92,1.32,1742.4,HIIT,27.08669467393255,1.82,3.98,2.0,20.25,2.99,0.0,213.12,84.34,56.76,1751.0,Other,Snack,Low-Carb,13.23,1511.56,170.8,487.07,Roasted,8.59,117.85,0.99,Lunges,4.0,23.02,Improves unilateral leg strength and balance,364.14,Core,Bench or Sturdy Surface,Advanced,Chest,Quads,Seated cable rows,20.253124605479105,1700.68,0.5012583202013312,1.3143213339566775,0.7600000000000001,0.8508169547714896,8.599999999999909,46.78846802773749,961.3296,1.1953107346453166e+20,Very High
43.69,Female,72.89,1.66,176.52,152.42,54.98,1.41,932.29,Yoga,29.29310539759744,2.5,1.99,1.02,26.45,3.0,3.01,367.54,146.96,97.63,1851.0,Other,Snack,Vegan,39.76,789.1,92.91,485.21,Fried,49.0,60.58,2.89,Tricep Dips,3.99,24.97,Improves core stability and balance,367.01,"Upper Back, Rear Deltoids",Dumbbells or Barbell,Intermediate,Shoulders,Lower,Wrist curl,26.45158949049209,2936.67,0.5006214521890441,2.0161887776100973,0.8017113707421424,0.8634715612961703,918.71,51.53825547569122,1034.9682,1.2744835973645104e+20,Very High
55.98,Female,68.91,1.68,195.06,137.69,57.75,0.65,570.96,Cardio,24.525401380427592,2.09,1.99,1.0,24.42,3.0,0.02,309.79,124.25,83.34,1875.0,Other,Breakfast,Paleo,31.01,1145.88,92.44,98.29,Boiled,47.02,87.39,3.71,Scissors Kicks,4.01,15.91,Enhances full-body coordination and stability,334.45,Core,Cable Machine,Beginner,Shoulders,Middle,Wrist extension,24.415391156462587,2486.2200000000003,0.498411242770149,1.8030764765636336,0.5821862937877794,0.7058853686045319,1304.04,52.00954590874734,434.785,5.967163304161231e+19,Low
18.82,Male,57.26,1.87,177.84,138.12,70.03,0.61,536.8,Cardio,18.227408229955486,3.68,3.0,1.0,16.37,3.0,0.98,275.64,110.4,73.4,1694.0,Other,Breakfast,Low-Carb,41.35,1819.31,168.37,339.74,Steamed,39.22,23.1,3.48,Mountain Climbers,4.01,18.99,Targets lower chest,332.44,"Back, Core, Shoulders",Cable Machine,Beginner,Legs,Lateral,Incline cable crossovers,16.374503131344902,2204.76,0.5000816415392152,1.92804750261963,0.6315740654855765,0.7766531713900136,1157.2,46.822986047527486,405.5768,5.68050336798508e+19,Low
41.64,Male,72.29,1.69,176.99,147.9,61.08,1.07,1154.64,Strength,29.320194960029745,2.3,3.02,1.99,25.31,3.01,0.01,218.14,87.1,57.78,1879.0,Other,Dinner,Low-Carb,26.59,1479.85,185.91,385.86,Boiled,21.07,53.81,1.91,Plyometric Push-ups,5.02,23.0,Targets biceps and forearms,339.79,"Quadriceps, Glutes",Bench or Step,Advanced,Forearms,Lower Chest,Hyperextensions,25.31073841952313,1740.98,0.5011889855139059,1.204869276525107,0.7490294193771029,0.8356404316628058,724.3599999999999,51.0944310633945,727.1506,6.791333427014585e+19,Medium
31.86,Female,108.33,1.8,171.88,137.91,53.11,1.27,838.2,Yoga,35.0,3.5,2.99,1.0,33.44,4.0,4.0,396.62,158.63,104.89,2789.0,Other,Snack,Vegetarian,48.42,1584.16,240.63,395.86,Baked,44.55,47.09,3.81,Decline Push-ups,2.99,19.9,Improves posture and strengthens upper back,189.82,"Obliques, Core",Low Bar or TRX,Intermediate,Back,Wrist Extensors,Romanian deadlifts,33.43518518518518,3165.01,0.5012559202024638,1.4643219791378197,0.7139850130504336,0.8023621131021643,1950.8,70.4145,482.1428,5.871833378579231e+17,Low
22.88,Female,65.43,1.62,191.59,156.43,59.0,1.37,1477.13,Strength,22.42691985927333,2.5,2.99,1.98,24.93,2.0,0.97,207.2,83.18,55.63,1919.0,Other,Lunch,Vegetarian,39.77,1524.62,135.57,222.81,Raw,50.99,42.39,2.2,Frog Jumps,4.0,23.01,Improves core rotation strength,363.19,Triceps,Cable Machine,Beginner,Back,Lower,Bent-over lateral raises,24.931412894375857,1662.19,0.4986192914167453,1.2712822864129605,0.7348216305905423,0.8164831149851245,441.8699999999999,50.75606633607747,995.1406,1.170072560753792e+20,Very High
49.59,Female,44.54,1.67,162.86,157.81,62.05,1.38,991.94,Yoga,16.737166852792644,2.81,4.01,1.98,15.97,3.0,0.01,244.52,97.29,65.13,1416.0,Other,Dinner,Paleo,14.86,1802.46,78.4,245.48,Boiled,23.17,61.88,2.0,Squats,4.01,18.96,Builds unilateral leg strength and balance,353.36,"Upper Back, Rear Deltoids",Low Bar or TRX,Beginner,Back,Lower Chest,Dumbbell rows,15.97045430097888,1953.41,0.5007038972873079,2.184328693309385,0.9499057633171312,0.968991772074174,424.06,37.08526588376616,975.2736,9.351222277994714e+19,High
42.29,Female,64.05,1.71,172.97,168.97,62.09,1.42,1531.04,Strength,22.19456716761912,1.8,3.02,1.98,21.9,2.01,-0.01,297.46,119.28,79.65,1633.0,Other,Dinner,Low-Carb,31.67,1141.98,42.82,207.44,Roasted,54.91,49.05,4.79,Rows,2.98,10.03,Improves balance and coordination,269.71,Core,Pull-up Bar,Intermediate,Shoulders,Lateral,Close-grip bench press,21.904175643787838,2383.81,0.4991337396856293,1.8622950819672133,0.963924963924964,0.976874602532231,101.96000000000004,49.834379729139954,765.9763999999999,1.030219579002039e+19,Low
58.06,Male,59.51,1.58,165.78,165.13,56.02,1.97,1538.96,Yoga,25.844561973543787,2.71,4.02,3.02,23.84,4.01,-0.0,187.49,76.06,50.62,1715.0,Other,Lunch,Keto,0.32,673.56,276.46,405.3,Raw,36.65,45.83,3.77,Burpees,4.03,15.9,Improves cardiovascular fitness,348.68,"Back, Biceps",Pull-up Bar,Beginner,Forearms,Lats,Hammer curl,23.83832719115526,1509.78,0.4967346235875426,1.2781045202486978,0.9940779883381924,0.9960791410302812,176.03999999999996,44.12990116954409,1373.7992,8.386300662179185e+19,High
42.1,Female,86.26,1.77,171.97,126.88,55.05,1.77,2072.49,Strength,29.75211103664077,3.5,3.99,3.01,27.53,2.99,2.98,362.29,145.15,96.64,2383.0,Other,Snack,Vegetarian,47.34,2402.0,272.48,242.87,Baked,33.7,87.91,4.87,Bird Dogs,4.99,24.06,Strengthens core and improves mobility,363.74,"Upper Chest, Triceps",None or Dumbbells,Beginner,Forearms,Grip Strength,Dumbbell rows,27.533595071658844,2899.5200000000004,0.4997930691976602,1.6827034546719222,0.6143516934656175,0.7378031051927662,310.5100000000002,60.59582901979368,1287.6396,1.1846264791404465e+20,Very High
58.24,Male,103.7,1.66,172.29,168.01,61.13,1.32,869.62,Yoga,34.74979771782872,3.12,3.01,1.0,37.63,2.97,-0.02,223.39,88.42,59.24,2840.0,Other,Breakfast,Keto,30.09,133.07,17.08,268.42,Raw,32.36,91.91,5.01,Lunges,5.01,21.92,Enhances full-body coordination and stability,345.39,Core,None or Dumbbells,Advanced,Legs,Quads,Preacher curls,37.632457541007405,1780.4,0.5018872163558751,0.8526518804243008,0.961496941345808,0.9751581635614373,1970.38,67.66445976661163,911.8296,7.761397108581042e+19,Medium
41.09,Male,46.7,1.78,165.05,148.74,64.87,1.26,830.09,Yoga,15.329933002144845,2.4,3.01,1.0,14.74,2.99,-0.0,303.46,120.82,80.9,1263.0,Other,Snack,Vegetarian,47.29,430.87,111.14,143.09,Grilled,49.65,76.53,2.67,Lunges,5.0,15.02,Strengthens triceps and chest,357.89,"Lower Abs, Hip Flexors",Resistance Band,Beginner,Chest,Lower,Hanging leg raises,14.739300593359424,2425.22,0.5005071704835026,2.587152034261241,0.8371930525054901,0.9011814601635868,432.91,39.54092128799836,901.8828,1.0376697200039241e+20,High
28.67,Female,54.98,1.52,171.92,122.77,72.07,1.47,1452.65,Strength,27.77137020783804,2.0,2.99,1.0,23.8,3.0,0.97,187.61,74.52,49.86,1624.0,Other,Lunch,Low-Carb,3.76,2436.26,163.13,275.51,Grilled,43.36,56.23,3.87,Deadlifts,5.0,21.05,Advanced core exercise,358.52,"Legs, Shoulders, Core",Barbell,Beginner,Chest,Wrist Extensors,Donkey kicks,23.796745152354568,1497.26,0.5012088748781107,1.355401964350673,0.5077616424636956,0.7141112145183807,171.3499999999999,39.71130065973064,1054.0488,1.0526857134713861e+20,High
55.82,Male,58.43,1.86,187.0,158.74,64.96,1.09,1440.0,HIIT,16.170084989927066,3.29,3.0,2.01,16.89,3.01,0.01,171.82,67.01,44.21,1644.0,Other,Breakfast,Low-Carb,5.11,641.59,169.6,444.02,Roasted,59.19,63.93,4.29,Thrusters,4.01,18.88,Strengthens shoulders,329.89,Shoulders,Bench or Chair,Intermediate,Chest,Lower Chest,Incline dumbbell flyes,16.889235749797663,1353.21,0.5078886499508576,1.1468423754920418,0.7684365781710916,0.8488770053475936,204.0,48.98181934038561,719.1602,5.334273779632604e+19,Low
54.85,Female,69.49,1.81,179.24,166.7,56.96,1.2,864.0,Yoga,21.991214118906537,2.11,4.0,2.0,21.21,2.01,0.04,180.23,72.01,47.77,2041.0,Other,Breakfast,Vegan,3.99,1317.27,107.08,256.4,Roasted,31.06,19.81,4.37,Plank,4.0,20.99,Improves back strength and posture,335.74,"Biceps, Forearms",Wall,Intermediate,Back,Lower,Bent-over lateral raises,21.21119623943103,1438.89,0.5010250957335167,1.0362642106777955,0.8974484789008831,0.9300379379602766,1177.0,54.20830530877184,805.776,6.157759627827e+19,Low
34.03,Female,75.53,1.94,181.06,141.0,71.9,1.17,1544.4,HIIT,23.80424630894213,2.4,3.98,2.0,20.07,3.0,4.0,399.81,161.06,107.41,2076.0,Other,Dinner,Vegetarian,37.27,2318.55,185.55,287.84,Roasted,45.83,119.74,1.52,Push-ups,4.0,25.09,Strengthens triceps and chest,348.77,"Legs, Shoulders, Core",None or Dumbbell,Advanced,Chest,Lateral,Hanging leg raises,20.06855138696992,3210.17,0.498179224153238,2.1323977227591686,0.6330157566874313,0.7787473765602563,531.5999999999999,57.550652762856,816.1217999999999,8.403998378079909e+19,High
35.49,Female,112.73,1.63,163.77,135.12,57.92,1.03,1359.6,HIIT,35.0,3.42,4.0,2.0,42.43,3.01,0.01,199.15,78.94,52.8,3065.0,Other,Dinner,Keto,2.34,639.26,244.3,479.51,Steamed,42.13,102.49,1.8,Push-ups,4.01,19.94,Improves unilateral leg strength and balance,350.0,"Core, Obliques",Cable Machine or Resistance Band,Beginner,Arms,Anterior,Face pulls,42.42914674997178,1587.5600000000002,0.501776310816599,0.7002572518406812,0.7293339631554085,0.8250595347133174,1705.4,73.2745,721.0,8.649174651824243e+19,High
44.36,Female,68.81,1.75,191.94,155.12,68.86,1.02,672.59,Yoga,26.1408082751362,2.09,2.99,1.0,22.47,2.99,-0.01,226.58,90.58,60.35,1849.0,Other,Dinner,Vegan,46.48,2493.84,180.34,276.61,Boiled,35.29,108.58,3.81,Plyometric Push-ups,4.02,18.92,Strengthens lower abs and hip flexors,347.9,"Shoulders, Upper Back",Box or Platform,Beginner,Chest,Lats,Hammer curls,22.46857142857143,1811.79,0.5002345746471721,1.316378433367243,0.7008449788755282,0.8081692195477754,1176.41,50.822509825878775,709.716,8.234285824176996e+19,Medium
36.74,Male,89.06,1.95,189.0,134.99,66.01,1.58,1641.94,Cardio,25.19351402580657,3.48,4.99,2.99,23.42,2.0,0.03,215.71,85.89,57.16,2630.0,Other,Lunch,Paleo,47.08,107.11,290.93,430.65,Grilled,31.55,26.02,3.26,Calf Raises,4.01,23.07,Targets biceps and forearms,360.37,Shoulders,Bench or Sturdy Surface,Advanced,Back,Wrist Flexors,Barbell hip thrusts,23.42143326758712,1720.84,0.501406289951419,0.964406018414552,0.5608586063907636,0.7142328042328043,988.06,66.62265640861666,1138.7692,1.0978887178641046e+20,High
42.16,Male,45.53,1.6,165.8,163.07,64.05,1.3,1248.0,Cardio,18.64500587718052,2.6,3.0,2.0,17.79,3.0,0.0,266.38,105.83,71.09,1101.0,Other,Snack,Paleo,15.01,146.09,261.73,349.02,Grilled,14.17,32.79,1.99,Decline Push-ups,3.01,12.05,Builds upper body strength,180.29,"Lower Back, Glutes",None or Dumbbells,Advanced,Shoulders,Posterior,Preacher curls,17.785156249999996,2128.65,0.5005613886735725,2.3244014935207558,0.973169533169533,0.9835343787696018,-147.0,37.04092882411971,468.754,3.859299108155677e+17,Low
47.06,Female,87.39,1.99,182.54,153.04,70.03,1.99,2328.3,Strength,21.70655385851875,3.5,4.0,3.0,22.07,3.01,4.0,403.69,161.72,106.9,2423.0,Other,Dinner,Paleo,48.8,879.41,46.38,465.06,Roasted,6.57,55.31,2.42,Resistance Band Pull-Aparts,3.99,15.99,Targets biceps and forearms,368.64,"Shoulders, Triceps",Resistance Band or Cable Machine,Advanced,Back,Grip Strength,Barbell curls,22.06762455493548,3223.74,0.5008964742814247,1.8505549834077129,0.7378010843480579,0.8383915854059384,94.69999999999982,68.42064258304046,1467.1871999999998,1.3214687191720413e+20,Very High
20.58,Female,63.33,1.81,163.92,149.8,62.06,1.3,1406.34,Strength,21.89899958932379,3.51,3.99,2.02,19.33,2.99,-0.04,241.74,97.57,64.49,1847.0,Other,Dinner,Vegetarian,49.92,2353.47,122.22,424.15,Fried,58.57,89.07,2.29,Frog Jumps,3.01,11.97,Improves balance and leg strength,219.16,"Biceps, Forearms",Kettlebell,Advanced,Arms,Wrist Flexors,Russian twists,19.33091175483044,1937.65,0.4990374938714422,1.5406600347386703,0.8613783624582763,0.9138604197169352,440.6600000000001,49.461363560081246,569.816,1.8949431773148672e+18,Low
18.0,Male,68.47,1.8,174.05,153.04,50.24,1.1,1056.0,Cardio,19.61556657947727,3.32,4.02,2.0,21.13,2.98,-0.01,296.53,118.74,79.04,1978.0,Other,Dinner,Vegetarian,46.49,177.5,59.87,185.81,Steamed,40.76,83.82,4.7,Bicycle Crunches,4.98,18.11,Strengthens shoulders,338.99,"Core, Shoulders, Legs",Low Bar or TRX,Beginner,Arms,Grip Strength,Wrist curl,21.132716049382715,2372.44,0.4999578493028274,1.73419015627282,0.8303044988288505,0.8792875610456764,922.0,55.03922156303191,745.7780000000001,6.661834060277369e+19,Medium
18.04,Female,114.0,1.98,191.99,128.52,60.04,1.03,1018.77,Strength,28.40615416344297,2.62,3.02,1.0,29.08,3.0,-0.0,233.32,94.02,63.01,3094.0,Other,Dinner,Paleo,10.49,2427.31,117.69,159.39,Boiled,23.88,97.66,3.89,Tricep Extensions,3.97,16.1,Builds lower body power,364.42,"Quadriceps, Calves, Glutes",Step or Box,Beginner,Back,Triceps,Chest flyes,29.07866544230181,1876.45,0.4973647046284207,0.8247368421052631,0.5189844638120501,0.6694098650971405,2075.23,81.61698425367501,750.7052000000001,1.2028399603663515e+20,Very High
25.26,Male,76.86,1.96,180.28,119.92,59.14,0.67,590.14,Cardio,22.321705788774057,2.3,3.0,1.01,20.01,2.0,-0.0,241.96,96.31,64.75,2116.0,Other,Breakfast,Vegetarian,46.17,375.19,69.0,175.09,Fried,27.86,100.93,2.6,Leg Press,5.01,18.0,Advanced core exercise,332.98,"Back, Core, Shoulders",Kettlebell,Beginner,Chest,Anterior,Incline cable crossovers,20.00728862973761,1935.83,0.4999612569285526,1.2530575071558678,0.5017335314512135,0.6651874861326825,1525.86,59.70353693074826,446.1932000000001,5.7563028350957806e+19,Low
47.84,Male,130.1,1.62,192.95,166.33,62.05,1.06,1015.9,Cardio,35.0,2.93,4.0,1.98,49.57,3.0,0.99,269.52,108.16,72.14,3372.0,Other,Lunch,Low-Carb,29.58,989.57,0.67,112.7,Fried,47.87,66.09,3.04,Calf Raises,4.99,24.16,Builds chest strength,375.52,"Upper Chest, Triceps",Parallel Bars or Chair,Advanced,Forearms,Triceps,Decline cable crossovers,49.573235787227546,2159.98,0.4991157325530793,0.8313604919292852,0.7966386554621852,0.8620367970976938,2356.1,84.565,796.1024,1.5369678991244906e+20,Very High
25.23,Male,41.37,1.67,185.78,137.94,71.04,1.03,1358.47,HIIT,15.702799696046322,2.42,2.97,1.99,14.83,3.0,-0.0,301.16,119.21,79.28,1192.0,Other,Snack,Keto,31.45,608.4,130.03,229.69,Grilled,8.61,43.09,4.75,Zottman Curls,5.0,21.97,Advanced core exercise,362.44,"Upper Back, Rear Deltoids",Box or Platform,Intermediate,Legs,Quads,Triceps pushdowns,14.833805443006202,2395.0,0.5029812108559499,2.8815566835871405,0.5830573470454942,0.7424911185272903,-166.47000000000003,34.87375176574564,746.6264,1.1504793817815266e+20,Very High
18.0,Female,52.13,1.74,187.05,165.12,58.09,1.2,1055.04,Cardio,18.430257367734708,2.2,2.0,1.0,17.22,3.99,-0.03,295.18,119.34,79.95,1359.0,Other,Snack,Balanced,31.14,1669.95,98.82,263.22,Grilled,10.07,77.64,3.57,Squats,3.98,24.83,Builds calf muscles,332.69,"Upper Back, Rear Deltoids",Bench or Step,Advanced,Chest,Wrist Flexors,Plank,17.21825868674858,2377.63,0.4965953491502042,2.2892768079800496,0.829947270471464,0.8827586206896552,303.96000000000004,42.5223068341999,798.456,5.715486069427686e+19,Low
53.62,Male,47.73,1.5,174.92,164.49,58.15,1.38,1671.32,HIIT,21.994942129345223,1.99,2.01,1.01,21.21,2.01,0.98,286.87,114.44,76.72,1482.0,Other,Breakfast,Balanced,13.24,437.32,193.34,316.61,Fried,42.28,67.17,1.86,Prone Cobras,5.0,21.0,Strengthens back and improves posture,345.42,Full Core,Bench or Step,Intermediate,Abs,Triceps,Seated cable rows,21.21333333333333,2295.7200000000003,0.4998344745874932,2.3976534674209096,0.9106791127858184,0.9403727418248344,-189.31999999999996,37.231814121663525,953.3592,7.76690523854869e+19,Medium
37.35,Male,73.93,1.69,174.03,130.63,66.06,0.55,362.34,Yoga,28.62709278849129,1.59,2.01,1.0,25.88,2.01,1.01,322.6,129.56,86.17,2250.0,Other,Snack,Vegan,29.52,771.07,27.72,161.21,Fried,44.1,61.95,1.57,Renegade Rows,4.98,20.93,Isolates and strengthens triceps,357.82,"Legs, Core",Barbell,Intermediate,Abs,Upper,Crunches,25.884948006022203,2584.17,0.4993479531145397,1.7524685513323413,0.598036491618042,0.7506177095903005,1887.66,52.76599030146839,393.602,1.0360129418488904e+20,High
30.95,Female,63.44,1.64,184.02,124.98,50.72,1.54,2200.51,HIIT,20.98515792995717,2.69,4.03,2.99,23.59,3.99,-0.05,262.9,105.55,70.9,1810.0,Other,Lunch,Keto,16.14,2388.56,236.29,470.06,Boiled,25.01,25.3,1.64,Calf Raises,3.99,24.99,Targets obliques and improves core rotation,365.28,"Lower Abs, Hip Flexors",Dumbbells or Barbell,Advanced,Abs,Quads,Chest flyes,23.5871505056514,2111.9,0.4979402433827358,1.6637767969735182,0.5570892723180795,0.6791653081186827,-390.5100000000002,50.127015809235175,1125.0624,1.226226430361612e+20,Very High
24.08,Male,73.11,1.76,175.19,126.85,68.01,0.84,1019.17,HIIT,21.662435028320097,1.51,3.0,1.03,23.6,1.98,0.97,216.43,86.93,57.46,2106.0,Other,Breakfast,Vegetarian,18.76,1743.97,9.04,431.03,Raw,34.82,75.43,4.85,Shoulder Press,3.99,20.98,Improves core stability and upper body strength,370.5,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Advanced,Legs,Upper,Dumbbell flyes,23.602143595041323,1730.58,0.5002484716106739,1.1890302284229244,0.5489830192200037,0.7240710086192134,1086.83,57.27259375079518,622.4399999999999,1.3769354455888678e+20,Very High
39.93,Male,73.29,1.94,177.12,162.07,69.05,0.82,993.1,HIIT,22.119483082563487,2.4,2.02,1.01,19.47,2.0,0.02,199.26,79.8,53.05,1857.0,Other,Breakfast,Keto,41.09,2052.53,-0.91,170.93,Baked,39.08,16.9,1.28,Tricep Extensions,5.0,15.99,Improves back strength and posture,334.05,Shoulders,Bench or Chair,Beginner,Back,Lats,Bent-over rows,19.473376554362847,1593.69,0.5001223575475782,1.0888252148997133,0.8607384102896269,0.9150293586269196,863.9,57.07863084878922,547.842,5.9091254079263965e+19,Low
39.21,Female,63.39,1.71,177.59,125.07,55.9,1.88,2199.6,Strength,21.62120956662006,2.69,3.99,3.0,21.68,2.03,0.01,167.56,67.49,44.76,1789.0,Other,Dinner,Vegan,19.08,1362.13,66.35,350.02,Raw,56.03,76.01,2.01,Pistol Squats,4.01,23.16,Improves cardiovascular fitness,340.14,"Core, Obliques",Low Bar or TRX,Advanced,Arms,Lower Chest,Hyperextensions,21.67846516876988,1343.04,0.4990469382892542,1.0646789714466005,0.5684115375133535,0.7042626274001914,-410.5999999999999,49.68431525571955,1278.9263999999998,6.848680817701194e+19,Medium
52.94,Male,52.52,1.74,179.18,126.77,61.22,1.23,1330.61,Strength,19.71455906836097,3.69,2.99,2.02,17.35,4.0,1.01,307.21,122.74,82.44,1453.0,Other,Lunch,Paleo,7.04,1793.56,115.28,318.64,Raw,43.2,34.84,4.23,Push Ups,4.01,25.06,Isolates triceps,358.06,"Core, Lower Back",Bench or Chair,Intermediate,Arms,Triceps,Bicep Curls,17.347073589641962,2461.76,0.4991713245807876,2.3370144706778366,0.5556968463886063,0.707500837147003,122.3900000000001,42.16591357729682,880.8276,1.041703011781599e+20,High
34.29,Female,74.31,1.57,178.14,157.88,51.85,1.49,1802.9,HIIT,28.56828715743181,2.38,3.05,1.0,30.15,3.0,1.03,280.17,112.13,74.63,2132.0,Other,Breakfast,Vegan,30.85,103.01,109.03,163.43,Grilled,7.19,68.38,2.91,Squats,4.02,24.96,Improves core stability,358.16,"Quadriceps, Hamstrings, Glutes",Kettlebell,Beginner,Abs,Lower,Triceps dips,30.14726763763236,2240.87,0.500109332536024,1.5089489974431434,0.8395755800142529,0.886269226451106,329.0999999999999,53.08090581331243,1067.3168,1.0440819598706339e+20,High
50.0,Female,52.53,1.5,181.97,140.81,58.09,1.32,869.62,Yoga,31.895896270680243,2.2,2.97,1.0,23.35,3.0,1.04,228.15,90.11,60.56,1455.0,Other,Breakfast,Low-Carb,25.18,431.86,105.24,296.68,Steamed,35.32,6.9,2.67,Jumping Jacks,5.0,15.01,Improves shoulder health and posture,349.65,Quadriceps,"Bench, Barbell",Beginner,Forearms,Quads,Standing calf raises,23.346666666666668,1818.08,0.5019581096541407,1.7154007233961546,0.6677429770745883,0.7738088695938892,585.38,35.775085689011675,923.076,8.578778014397432e+19,High
31.1,Female,86.56,1.76,172.0,150.84,66.23,1.29,1392.04,Strength,27.20049706229209,3.3,2.99,1.99,27.94,2.0,3.01,280.22,112.76,74.18,2347.0,Other,Breakfast,Vegetarian,19.48,1486.08,228.73,198.57,Roasted,32.03,33.07,1.01,Incline Push-ups,4.01,18.98,Improves flexibility,359.81,"Core, Lower Back",None or Dumbbell,Beginner,Legs,Triceps,Cable crossovers,27.944214876033055,2239.54,0.500495637496986,1.3026802218114604,0.7999432731398317,0.8769767441860465,954.96,63.01524974287997,928.3098,1.0840291932220044e+20,High
37.04,Male,75.71,1.77,180.58,127.77,56.64,1.36,1798.19,HIIT,25.0169629931463,2.12,4.06,2.02,24.17,3.0,-0.01,232.85,93.51,62.06,2163.0,Other,Breakfast,Paleo,27.89,397.24,276.51,367.47,Baked,39.06,38.17,4.9,Shoulder Press,5.01,17.09,Targets obliques and improves core rotation,356.03,"Glutes, Hamstrings",Dumbbells or Barbell,Beginner,Shoulders,Grip Strength,Barbell rows,24.166108078776848,1863.98,0.4996834729986373,1.2351076476026948,0.5739067290624494,0.7075534389190385,364.81,56.76965731788893,968.4016,9.944281362419512e+19,High
19.19,Female,64.18,1.53,166.3,167.37,57.91,1.33,957.6,Yoga,28.61144459555717,2.3,3.01,2.0,27.42,2.98,-0.01,235.95,93.97,62.86,1736.0,Other,Lunch,Vegan,37.72,2453.6,138.96,233.51,Raw,33.16,119.76,4.2,Superman,3.02,12.0,Targets lower abs,170.97,Full Body,Bench or Step,Advanced,Shoulders,Lower Chest,Barbell curls,27.41680550215729,1885.42,0.5005781205248698,1.46416329074478,1.0098717593873974,1.0064341551413107,778.4,45.817174858571406,454.7802,2.5046416169546787e+17,Low
22.68,Female,71.18,1.72,164.45,169.17,74.12,1.25,1516.62,HIIT,26.95076700115811,1.5,1.98,1.03,24.06,3.01,-0.01,281.86,113.47,75.53,1865.0,Other,Breakfast,Paleo,22.49,513.68,242.26,406.4,Roasted,16.79,96.6,2.51,Wall Angels,4.0,23.93,Builds chest strength,342.51,"Glutes, Hamstrings, Core",Pull-up Bar,Intermediate,Abs,Wrist Flexors,Plate pinch,24.060302866414283,2261.09,0.4986267685054553,1.59412756392245,1.052252850658696,1.0287017330495591,348.3800000000001,51.99644404857567,856.275,7.2483170259612934e+19,Medium
44.95,Male,50.18,1.8,181.53,129.62,58.87,0.74,731.93,Strength,18.400951247208283,2.51,2.0,1.0,15.49,2.99,0.04,195.9,79.1,52.31,1426.0,Other,Dinner,Balanced,38.68,546.93,82.27,415.69,Boiled,51.76,85.39,4.86,Seated Rows,5.0,16.12,Improves balance and leg strength,342.51,"Glutes, Hamstrings, Core",Wall,Intermediate,Arms,Wrist Flexors,Pull-ups,15.487654320987652,1570.79,0.4988572629059263,1.57632522917497,0.5767976520463068,0.7140417561835509,694.07,40.94640266415088,506.9148,7.2483170259612934e+19,Medium
42.7,Male,68.64,1.52,172.89,136.87,68.17,1.41,1013.51,Yoga,32.636167371974985,2.61,3.98,1.98,29.71,2.01,0.0,286.26,113.87,76.78,1971.0,Other,Snack,Balanced,42.78,482.37,161.28,321.37,Baked,11.75,62.83,5.01,Incline Push-ups,4.99,21.04,Builds explosive power,347.31,"Full Body, Core, Shoulders",Resistance Band,Beginner,Legs,Wrist Flexors,Chest flyes,29.709141274238227,2291.54,0.4996814369376052,1.6589452214452216,0.6560351413292591,0.7916594366360115,957.49,46.23853471587637,979.4142,8.120912604443209e+19,Medium
53.58,Male,61.14,1.63,170.15,123.46,74.02,0.55,663.68,HIIT,23.63076048900919,3.42,3.0,1.0,23.01,2.99,0.01,228.53,91.51,61.19,1650.0,Other,Breakfast,Low-Carb,2.71,2378.94,85.22,242.31,Baked,53.35,95.19,2.06,Deadlift,5.0,16.87,Improves back strength and posture,363.4,Full Core,Wall,Beginner,Forearms,Middle,Face pulls,23.01178064661824,1830.87,0.4992817622223314,1.4967288191036965,0.5143035472797253,0.7255950631795474,986.32,46.69215303701978,399.74,1.1756108777096959e+20,Very High
37.14,Female,66.77,1.75,184.17,127.27,50.13,1.38,994.43,Yoga,24.79533822115128,2.09,4.02,2.01,21.8,3.0,0.01,198.71,78.58,52.68,1931.0,Other,Lunch,Balanced,21.49,1497.2,247.22,386.59,Fried,12.09,115.01,2.45,Face Pulls,3.99,19.11,Strengthens core and improves mobility,360.15,"Legs, Core",Parallel Bars or Chair,Intermediate,Arms,Lateral,Hyperextensions,21.80244897959184,1583.2800000000002,0.5020211207114345,1.1768758424442116,0.5754998507908087,0.6910463159037846,936.57,50.21415266973729,994.014,1.092425463178993e+20,High
19.91,Female,128.54,1.92,166.94,145.33,56.85,0.65,642.92,Strength,32.439867519727514,2.0,1.97,1.0,34.87,3.0,0.0,204.44,81.17,55.0,3297.0,Other,Lunch,Vegetarian,4.53,1222.81,5.24,438.52,Steamed,25.99,81.49,4.78,Lat Pulldowns,3.99,20.97,Improves back strength and posture,344.97,Calves,Dumbbells or Barbell,Beginner,Shoulders,Upper,Russian twists,34.86870659722222,1637.44,0.4994137189759624,0.6314765831647736,0.8037060586792626,0.8705522942374506,2654.08,86.84179429014225,448.46100000000007,7.68464257138026e+19,Medium
54.16,Female,53.78,1.76,159.91,137.07,55.93,1.29,1705.64,HIIT,20.26921923794099,3.3,4.04,2.02,17.36,4.01,-0.01,309.91,123.73,82.63,1503.0,Other,Dinner,Vegetarian,16.06,2376.9,213.33,293.63,Fried,14.99,5.19,1.41,Shoulder Press,4.01,15.05,Advanced core exercise,350.05,Shoulders,Bench or Step,Intermediate,Shoulders,Anterior,Barbell squats,17.361828512396695,2478.23,0.500211844744031,2.300669393826701,0.7803423735333718,0.857169657932587,-202.6400000000001,42.879213893835335,903.129,8.659272599884343e+19,High
52.81,Male,115.33,1.92,192.87,160.68,49.95,1.36,1467.58,Strength,29.705715748192866,2.23,3.99,1.99,31.29,1.99,0.01,264.23,105.82,70.37,3061.0,Other,Lunch,Vegetarian,13.77,1736.72,62.31,288.26,Grilled,41.7,78.67,2.52,Reverse Lunges,4.01,23.99,Isolates and strengthens triceps,372.68,"Upper Back, Rear Deltoids",Bench or Chair,Advanced,Back,Grip Strength,Overhead triceps extensions,31.285264756944446,2113.53,0.5000733370238416,0.9175409693921788,0.774769101595298,0.8331000155545186,1593.42,81.07039802760916,1013.6896,1.444537902281687e+20,Very High
45.93,Female,47.97,1.72,170.59,147.09,57.12,1.41,1240.8,Cardio,19.341092681500324,2.0,3.0,1.0,16.21,3.0,0.0,239.87,95.71,64.03,1240.0,Other,Lunch,Vegetarian,37.49,1617.76,284.1,175.84,Grilled,56.0,104.26,1.92,Dead Bugs,4.99,24.02,Improves posture and back strength,326.98,"Quadriceps, Glutes",Resistance Band,Intermediate,Forearms,Wrist Extensors,Hanging leg raises,16.21484586262845,1918.59,0.5000964249787605,1.9952053366687512,0.7928968009165418,0.8622428043847822,-0.7999999999999545,38.69207784068429,922.0836,4.96191942636375e+19,Low
28.04,Male,79.63,1.59,181.35,129.94,54.12,1.48,1421.98,Cardio,34.02362820120443,1.51,2.94,2.01,31.5,2.01,0.0,208.06,84.35,56.52,1996.0,Other,Lunch,Vegan,17.37,117.29,181.65,285.82,Steamed,9.52,97.8,1.52,Kettlebell Swings,5.0,15.99,Improves posture and strengthens upper back,359.35,"Back, Core, Shoulders",None or Dumbbells,Beginner,Abs,Wrist Flexors,Plank,31.497962897037297,1678.32,0.4958768292101626,1.0592741429109631,0.5959286331839975,0.7165150261924456,574.02,52.5369848633809,1063.6760000000002,1.0727597342974262e+20,High
29.48,Male,113.27,1.91,177.02,136.91,54.19,1.27,1536.7,HIIT,32.29426632608343,3.69,2.98,1.0,31.05,3.01,0.01,230.92,91.64,61.41,2787.0,Other,Dinner,Vegetarian,41.76,793.86,257.48,495.38,Baked,27.68,98.72,1.21,Dragon Flags,5.0,24.98,Strengthens triceps and chest,365.71,Core,Wall,Beginner,Chest,Anterior,Bent-over rows,31.04903922589841,1842.93,0.5012018904678962,0.8090403460757483,0.6734511112920295,0.7734154332843746,1250.3,76.69028453244529,928.9034,1.2380686451352994e+20,Very High
55.9,Female,51.1,1.7,175.14,146.25,58.08,1.29,852.17,Yoga,21.94832496388122,2.3,2.0,1.01,17.68,3.0,-0.02,218.93,88.47,58.66,1336.0,Other,Snack,Low-Carb,33.74,1579.16,19.5,246.18,Roasted,29.68,57.16,4.07,Shoulder Press,5.01,20.0,Improves posture and back strength,329.68,"Lower Chest, Triceps",Parallel Bars or Chair,Beginner,Back,Lats,Fat grip dumbbell curl,17.68166089965398,1757.54,0.4982646198664042,1.7313111545988258,0.7532034853921067,0.8350462487153135,483.83,39.8844059434567,850.5744000000001,5.306604801093217e+19,Low
46.27,Female,59.46,1.65,175.04,136.99,68.97,1.69,2412.98,HIIT,23.91783707358581,2.69,4.01,2.98,21.84,3.0,0.98,312.52,124.99,83.33,1665.0,Other,Lunch,Paleo,13.42,1968.14,208.3,335.36,Fried,59.52,60.69,3.81,Bear Crawls,4.0,20.98,Strengthens shoulders,368.1,"Back, Core, Shoulders",None or Dumbbell,Advanced,Arms,Grip Strength,Bicep Curls,21.84022038567493,2500.01,0.5000299998800004,2.102085435586949,0.6412746299613464,0.7826211151736747,-747.98,45.23845407604588,1244.178,1.3057374306934345e+20,Very High
49.98,Female,64.55,1.79,163.22,129.92,60.91,1.17,1119.46,Cardio,22.38793645108663,2.39,3.97,1.96,20.15,2.99,1.0,328.85,131.4,87.81,1860.0,Other,Dinner,Vegetarian,37.55,263.97,238.26,118.03,Boiled,48.64,33.95,2.39,Jumping Jacks,5.0,16.86,Full body workout,336.92,"Back, Hamstrings, Glutes",Dumbbells,Beginner,Legs,Lower Chest,Seated calf raises,20.146062856964512,2631.29,0.4999068897764975,2.035631293570876,0.6745186198807545,0.7959808846955029,740.54,50.09858702082358,788.3928,6.336762723815277e+19,Low
22.32,Male,78.66,1.7,177.13,138.0,66.07,1.36,1796.7,HIIT,29.0584820126282,2.09,4.02,2.01,27.22,2.02,0.0,193.2,77.29,51.86,2288.0,Other,Lunch,Vegan,40.6,1493.46,2.49,178.65,Raw,44.55,90.82,1.41,Thrusters,3.99,24.02,Builds lower body power,333.18,"Core, Obliques",Low Bar or TRX,Intermediate,Abs,Lower,Dumbbell rows,27.217993079584776,1548.7,0.4989991605862981,0.9825832697686244,0.6476679272465334,0.7790888048326088,491.3,55.802598048866656,906.2496,5.784601217275196e+19,Low
59.35,Female,122.45,1.89,177.73,152.71,51.18,0.65,784.36,HIIT,35.0,3.07,2.99,1.0,34.28,2.01,0.05,176.2,70.95,47.43,3245.0,Other,Dinner,Vegetarian,47.62,1993.31,225.54,366.56,Baked,48.65,58.1,2.8,Inverted Rows,5.01,21.04,Improves flexibility,341.01,Full Body,Cable Machine,Advanced,Shoulders,Lateral,Hammer curl,34.27955544357661,1415.4699999999998,0.4979264837827718,0.5794201714985708,0.8022915843540104,0.8592246666291566,2460.64,79.5925,443.313,6.9930757592110825e+19,Medium
35.79,Male,112.37,1.63,164.19,135.22,58.11,1.02,1345.28,HIIT,35.0,3.4,3.96,1.99,42.29,3.0,0.07,198.7,79.52,52.97,3085.0,Other,Snack,Vegetarian,2.28,666.09,245.67,482.99,Baked,41.56,104.19,1.8,Leg Raises,4.03,19.93,Improves cardiovascular fitness,350.32,"Quadriceps, Glutes",None or Dumbbells,Advanced,Abs,Lower Chest,Barbell hip thrusts,42.29365049493772,1589.61,0.4999968545743924,0.7076621874165702,0.7269042232277526,0.8235580729642488,1739.72,73.04050000000001,714.6528,8.713980577013064e+19,High
58.7,Male,86.16,1.67,189.66,144.05,70.77,1.99,1552.2,Yoga,28.495409410177864,3.5,5.02,3.0,30.89,2.0,0.0,216.37,85.53,57.83,2393.0,Other,Dinner,Paleo,40.35,1028.79,182.67,420.15,Steamed,37.82,20.79,4.5,Tricep Dips,4.0,24.94,Improves unilateral leg strength and balance,366.5,"Glutes, Hamstrings, Core","Bench, Barbell",Advanced,Forearms,Triceps,Plank,30.893900821112265,1728.07,0.5008361929782937,0.9926880222841226,0.6163680713264363,0.7595170304755879,840.8,61.60835525219075,1458.67,1.2600871767212007e+20,Very High
47.19,Male,45.65,1.93,166.03,159.33,65.01,1.29,1392.04,Strength,16.03302410583843,2.02,2.98,1.99,12.26,2.99,-0.02,285.53,114.24,76.53,1231.0,Other,Breakfast,Balanced,1.19,713.51,92.9,205.11,Raw,48.98,82.32,4.45,Turkish Get-ups,4.97,14.92,Builds chest strength,357.96,Quadriceps,Bench or Sturdy Surface,Beginner,Chest,Posterior,Lateral raises,12.255362560068727,2287.85,0.4992110496754595,2.5025191675794085,0.9336764997030292,0.9596458471360598,-161.03999999999996,38.33092449568476,923.5368,1.0393288237651286e+20,High
26.73,Female,101.9,1.83,198.93,122.87,58.25,1.41,1358.11,Cardio,29.83998681037431,3.52,3.02,2.04,30.43,3.0,0.0,159.68,64.16,42.84,2638.0,Other,Breakfast,Paleo,44.17,2397.84,228.17,503.19,Steamed,31.74,25.3,4.89,Lateral Raises,4.98,17.06,Builds back strength,345.66,"Chest, Triceps",Cable Machine or Resistance Band,Beginner,Back,Middle,Skull crushers,30.42790169906536,1280.92,0.4986416013490303,0.6296368989205102,0.459340346886551,0.6176544513145328,1279.89,71.49305344022858,974.7612,7.811093968189651e+19,Medium
55.19,Female,79.44,1.66,195.13,160.15,68.25,1.06,1280.27,HIIT,30.01123056966243,1.9,2.01,1.0,28.83,3.97,2.0,300.56,120.97,79.94,2229.0,Other,Breakfast,Paleo,35.1,1587.37,182.67,430.18,Roasted,15.76,80.79,2.19,Rows,4.0,19.02,Enhances full-body coordination and stability,338.83,Full Core,Cable Machine,Beginner,Abs,Anterior,Towel pull-up,28.828567281172884,2405.58,0.4997713649099178,1.5227844914400803,0.7243064312736445,0.8207348946855942,948.73,55.59907843546016,718.3196,6.636195954454656e+19,Medium
21.35,Female,62.89,1.81,164.0,149.98,61.87,1.3,1717.43,HIIT,24.133541141770547,3.51,3.98,2.01,19.2,3.0,-0.01,243.33,97.31,65.02,1764.0,Other,Dinner,Vegetarian,49.19,2350.12,124.84,430.44,Roasted,57.94,89.21,2.33,Decline Push-ups,3.0,11.91,Builds chest strength,219.74,"Back, Biceps",Wall,Intermediate,Abs,Grip Strength,Donkey kicks,19.196605720216112,1947.74,0.499717621448448,1.5473048179360789,0.8627239792421423,0.9145121951219513,46.569999999999936,47.71241597594051,571.3240000000001,1.9362266142643704e+18,Low
21.15,Male,72.37,1.68,161.66,126.92,70.35,1.17,1123.2,Cardio,27.10969876006488,1.78,3.01,2.0,25.64,3.02,-0.0,307.63,123.02,82.1,2080.0,Other,Dinner,Paleo,16.24,2279.5,221.34,363.04,Steamed,51.69,10.39,2.68,Deadlifts,5.0,23.96,Activates and strengthens glutes,356.14,"Core, Obliques",None or Dumbbell,Intermediate,Forearms,Upper,Close-grip bench press,25.64129818594105,2461.5,0.4999065610400162,1.6998756390769654,0.6195378381338299,0.7851045403934183,956.8,52.750711007341046,833.3675999999999,9.969406917862549e+19,High
51.89,Male,63.83,1.62,168.23,150.2,55.27,1.3,1716.0,HIIT,25.602611730518845,2.31,4.0,2.0,24.32,4.01,1.02,192.21,77.2,51.63,1855.0,Other,Snack,Keto,20.19,1310.66,53.76,495.95,Grilled,32.13,50.53,1.42,Superman,4.0,21.0,Builds lower body power and endurance,360.35,"Lower Back, Glutes",Step or Box,Beginner,Forearms,Lats,Decline dumbbell press,24.32174973327236,1542.3100000000002,0.4984990047396437,1.2094626351245497,0.8403859773371104,0.8928252986982108,139.0,47.48785293240982,936.91,1.097391069128126e+20,High
45.49,Male,50.82,1.88,177.23,157.79,57.22,1.44,1035.94,Yoga,17.33825810979189,3.4,4.02,1.99,14.38,3.0,-0.0,209.08,83.57,55.65,1550.0,Other,Lunch,Balanced,1.37,819.54,163.29,232.1,Grilled,53.91,50.51,2.18,Push-ups,3.99,25.06,Builds chest strength,355.76,"Legs, Core",Low Bar or TRX,Intermediate,Legs,Triceps,Plate pinch,14.378678134902673,1671.4499999999998,0.5003559783421581,1.6444313262495078,0.8380134988750938,0.890312023923715,514.06,42.00869722860376,1024.5888,9.882845094780142e+19,High
35.18,Male,78.3,1.64,196.07,164.19,69.99,1.27,912.88,Yoga,32.299311079526106,2.59,4.01,1.98,29.11,3.02,1.96,320.27,127.16,85.04,2037.0,Other,Dinner,Vegan,13.48,1424.42,75.49,205.87,Raw,49.95,43.82,4.17,Resistance Band Pull-Aparts,4.0,16.01,Improves posture and back strength,354.57,"Lower Abs, Hip Flexors",Step or Box,Advanced,Shoulders,Anterior,Barbell squats,29.11213563355146,2555.08,0.5013854752101695,1.6240102171136654,0.7471446700507615,0.8374050084153619,1124.12,53.009639424731056,900.6078,9.616023155062383e+19,High
26.24,Male,127.26,1.73,167.12,160.41,61.99,1.32,1598.65,HIIT,35.0,2.92,3.0,1.01,42.52,2.99,0.01,294.52,118.07,78.99,3135.0,Other,Breakfast,Vegetarian,3.87,2342.92,120.6,379.05,Raw,46.73,28.61,2.49,Plank,3.01,10.04,Improves shoulder health and posture,129.87,"Full Body, Core, Shoulders",None or Dumbbells,Intermediate,Arms,Posterior,Hammer curls,42.52063216278526,2361.27,0.4989179551681933,0.9277856357064276,0.9361742604394558,0.9598492101483964,1536.35,82.71900000000001,342.8568,2.6736768973769976e+16,Low
38.93,Male,61.77,1.64,194.56,126.72,54.07,0.97,640.2,Yoga,28.259326548523667,3.2,3.02,1.0,22.97,2.99,3.01,415.41,165.78,110.43,1864.0,Other,Lunch,Vegetarian,30.6,702.84,143.52,272.09,Fried,5.4,37.53,3.41,Superman,5.01,20.01,Targets abdominal muscles,338.21,"Back, Hamstrings, Glutes","Bench, Barbell",Advanced,Forearms,Upper,Dumbbell front raises,22.966240333135044,3318.63,0.5007005903038302,2.68382710053424,0.5171186561321091,0.6513157894736842,1223.8,44.31421399097693,656.1274,6.537664583163201e+19,Medium
32.02,Female,84.66,1.64,178.45,122.88,69.05,1.76,2059.2,Strength,32.04712659206786,3.51,3.98,3.0,31.48,3.03,-0.02,198.66,78.85,52.3,2316.0,Other,Snack,Paleo,16.51,1542.18,223.98,270.99,Baked,25.4,34.86,1.29,Zottman Curls,3.99,18.08,Enhances full-body coordination and stability,370.94,"Rear Deltoids, Upper Back",Parallel Bars or Chair,Advanced,Arms,Upper,Dumbbell curls,31.476799524092804,1580.74,0.5027012664954388,0.931372549019608,0.4920475319926874,0.6885962454469039,256.8000000000002,57.52890262715536,1305.7088,1.3903516830038177e+20,Very High
33.68,Female,110.65,1.86,187.77,139.57,62.31,1.42,1718.2,HIIT,32.409486544886825,3.59,1.98,1.0,31.98,3.01,-0.0,236.39,94.11,62.84,2801.0,Other,Dinner,Vegan,23.69,2418.07,261.8,473.96,Boiled,25.88,83.12,2.0,Deadlifts,4.01,19.85,Targets upper chest,358.95,"Rear Deltoids, Upper Back",Resistance Band or Cable Machine,Intermediate,Abs,Triceps,Hyperextensions,31.98346629668169,1887.56,0.5009430163809362,0.8505196565747853,0.6158138051968753,0.7433029770463865,1082.8,74.78890313808273,1019.418,1.0630439454570073e+20,High
52.31,Male,70.58,1.58,180.89,163.96,66.88,1.02,1099.76,Strength,29.50770079475707,2.0,3.01,1.98,28.27,3.01,1.99,302.94,121.52,81.25,2053.0,Other,Breakfast,Vegan,25.97,133.25,280.04,341.53,Fried,43.24,22.3,4.45,Kettlebell Swings,3.99,15.98,Advanced core exercise,352.68,"Quadriceps, Glutes",Step or Box,Intermediate,Forearms,Wrist Extensors,Bent-over rows,28.272712706297064,2429.09,0.4988534801098353,1.7217342023236044,0.851504254012806,0.9064072088009288,953.24,49.75346477906047,719.4672,9.20523651436158e+19,High
33.2,Male,68.31,1.75,177.26,149.53,71.01,0.85,561.51,Yoga,24.28283634574385,1.71,2.0,1.01,22.31,2.01,0.01,203.77,80.67,54.55,1576.0,Other,Lunch,Balanced,1.78,2303.02,179.34,366.82,Raw,11.46,12.45,1.83,Plyometric Push-ups,5.0,14.88,Targets lower chest,367.68,"Core, Obliques",Dumbbells,Beginner,Chest,Lateral,Skull crushers,22.30530612244898,1628.71,0.5004451375628565,1.1809398331137462,0.7390117647058824,0.8435631276091617,1014.49,51.72239449222238,625.056,1.2936158923762188e+20,Very High
25.23,Male,96.53,1.9,190.04,160.09,71.92,1.47,1412.38,Cardio,29.63827457675149,2.41,4.0,2.01,26.74,3.02,-0.03,244.57,97.82,65.26,2699.0,Other,Snack,Keto,35.56,395.56,288.18,385.38,Baked,6.36,18.7,3.57,Rows,4.0,22.96,Improves coordination and cardiovascular health,335.12,"Quadriceps, Glutes",None or Dumbbell,Advanced,Legs,Grip Strength,Hyperextensions,26.73961218836565,1956.9,0.4999131279063825,1.013363721122967,0.7464442939383679,0.8424015996632288,1286.62,67.9201735510618,985.2528,6.0654984601836044e+19,Low
22.16,Male,98.29,1.88,193.85,134.67,71.01,0.52,629.2,HIIT,26.93692155700652,2.21,2.0,1.0,27.81,4.0,-0.02,260.9,104.3,69.47,2607.0,Other,Lunch,Low-Carb,3.16,1818.35,214.87,403.64,Fried,58.09,106.0,2.18,Pull-ups,4.99,17.03,Improves balance and coordination,361.44,"Shoulders, Upper Back",Bench or Sturdy Surface,Intermediate,Chest,Upper,Seated calf raises,27.809529198732463,2086.03,0.5002804370023441,1.0611455895818496,0.5182351025724519,0.694712406499871,1977.8,71.8136998016183,375.8976,1.1248034911324602e+20,Very High
18.07,Female,118.42,1.64,188.1,133.16,66.83,0.94,928.06,Strength,35.0,2.69,2.99,1.0,44.03,4.0,0.01,202.69,81.21,54.6,3108.0,Other,Snack,Paleo,37.24,1870.86,200.8,246.37,Steamed,10.21,27.59,3.03,Dead Bugs,5.01,24.9,Builds lower body power,377.05,"Shoulders, Triceps",Resistance Band or Cable Machine,Intermediate,Arms,Lower Chest,Russian twists,44.0288518738846,1627.0,0.4983159188690842,0.6857794291504813,0.5469613259668509,0.7079213184476343,2179.94,76.973,708.8539999999999,1.5888830271249737e+20,Very High
58.24,Male,66.06,1.75,169.12,127.69,56.97,0.63,762.3,HIIT,25.696150424906588,1.79,1.97,1.0,21.57,2.99,-0.02,223.94,89.54,59.95,1668.0,Other,Lunch,Vegan,37.57,582.29,58.74,452.74,Steamed,20.7,38.12,4.1,Deadlift,3.99,23.09,Builds lower body power and endurance,328.51,"Quadriceps, Hamstrings, Glutes",Bench or Chair,Beginner,Abs,Quads,Donkey kicks,21.57061224489796,1793.4700000000005,0.49945636113233,1.3554344535270966,0.6305840392331699,0.7550260170293283,905.7,49.08512302930672,413.9226,5.1547433197569925e+19,Low
27.21,Male,80.29,1.61,170.19,166.24,51.9,1.75,2502.5,HIIT,28.18968529088139,3.48,3.99,3.0,30.97,2.01,-0.04,199.19,79.62,52.76,2200.0,Other,Snack,Vegan,40.12,1453.92,2.07,384.87,Baked,46.89,84.97,4.79,Thrusters,4.97,25.06,Strengthens shoulders,342.66,"Glutes, Hamstrings, Core",Step or Box,Beginner,Abs,Quads,Dumbbell flyes,30.974885228193354,1590.08,0.501081706580801,0.9916552497197658,0.9666074900667851,0.976790645748869,-302.5,57.65650167995133,1199.3100000000002,7.274285364882548e+19,Medium
48.98,Female,115.52,1.91,161.09,125.11,60.63,1.37,1356.3,Strength,32.64920920199602,3.2,2.02,1.0,31.67,2.98,-0.03,222.01,89.38,59.27,2969.0,Other,Snack,Vegan,1.63,1450.59,291.71,417.52,Raw,17.22,24.32,4.97,Tricep Extensions,5.01,19.93,Improves balance and leg strength,370.58,"Glutes, Hamstrings, Core",None or Dumbbell,Advanced,Shoulders,Posterior,Standing calf raises,31.66579863490584,1778.99,0.4991821201917942,0.773718836565097,0.6418475014931314,0.7766465950710782,1612.7,77.8036335298542,1015.3892,1.3793662732580466e+20,Very High
41.95,Female,45.57,1.6,165.88,163.12,63.84,1.31,1259.7,Cardio,17.371789734821903,2.62,2.98,2.02,17.8,3.02,-0.03,267.64,106.42,70.93,1287.0,Other,Lunch,Vegetarian,15.33,159.91,259.9,346.83,Grilled,14.18,33.34,1.97,Wall Angels,2.99,11.88,Improves flexibility,180.49,"Back, Core, Shoulders",Bench or Sturdy Surface,Intermediate,Shoulders,Wrist Extensors,Preacher curls,17.800781249999996,2134.61,0.5015248687113805,2.335308316875137,0.972951783614269,0.9833614661200868,27.299999999999955,37.65367541784166,472.88380000000006,3.894314664107931e+17,Low
35.69,Male,55.69,1.95,182.81,127.76,64.0,1.09,1440.0,HIIT,16.34165388381144,3.39,4.01,2.01,14.65,3.0,-0.01,287.49,114.02,76.08,1686.0,Other,Lunch,Keto,48.09,765.23,2.69,478.72,Baked,45.2,100.21,2.19,Prone Cobras,4.99,24.01,Improves balance and coordination,344.56,"Lower Abs, Hip Flexors",Resistance Band or Cable Machine,Advanced,Abs,Grip Strength,Cable crossovers,14.645627876397109,2290.76,0.501999336464754,2.0474052792242774,0.5366551637067587,0.6988676768229309,246.0,46.58933295210541,751.1408,7.610359114130794e+19,Medium
38.74,Male,61.5,1.64,195.04,126.81,54.18,0.96,1160.54,HIIT,27.046288947625804,3.2,3.0,1.0,22.87,3.0,3.01,413.97,166.07,110.64,1825.0,Other,Snack,Vegan,30.65,682.21,145.57,272.89,Boiled,4.86,37.77,3.4,Zottman Curls,5.03,19.96,Improves shoulder mobility and posture,339.33,Full Core,Low Bar or TRX,Beginner,Forearms,Lats,Barbell hip thrusts,22.86585365853659,3315.92,0.4993727231055032,2.7003252032520324,0.5156183444554877,0.6501743232157506,664.46,44.866532297210135,651.5136,6.716603942924015e+19,Medium
45.27,Male,89.28,1.81,177.8,153.08,70.14,1.69,1977.3,Strength,30.041038301799244,3.48,5.0,3.0,27.25,3.99,-0.0,282.02,114.19,75.56,2441.0,Other,Snack,Low-Carb,20.88,213.88,120.22,454.92,Raw,29.65,36.25,3.11,Wall Angels,3.98,15.07,Full body workout,355.71,Core,Resistance Band,Intermediate,Shoulders,Grip Strength,Plank,27.251915387198192,2264.88,0.4980749531984034,1.2790098566308243,0.7703882593349434,0.8609673790776153,463.7000000000001,62.45936100415363,1202.2998,9.871504649932525e+19,High
47.73,Female,94.65,1.7,188.88,139.62,63.98,1.01,727.2,Yoga,32.784049418694295,3.5,3.02,2.0,32.75,2.99,-0.01,283.9,113.97,75.86,2661.0,Other,Lunch,Vegetarian,23.03,1730.89,110.16,190.74,Roasted,23.03,119.36,3.52,Calf Raises,5.01,15.97,Improves balance and coordination,346.26,"Core, Obliques",Parallel Bars or Chair,Beginner,Shoulders,Lats,Hanging leg raises,32.75086505190312,2274.2200000000003,0.499336036091495,1.204120443740095,0.6056044835868696,0.7391994917407878,1933.8,63.619897225205854,699.4452,7.922532824716683e+19,Medium
18.23,Male,50.83,1.53,181.22,147.17,52.06,1.29,1702.8,HIIT,25.2251370197644,2.11,2.99,2.0,21.71,3.0,0.0,171.27,68.63,45.3,1457.0,Other,Dinner,Vegetarian,16.96,937.47,282.34,396.91,Roasted,38.55,72.9,1.09,Lateral Raises,4.01,18.99,Strengthens back and legs,346.48,"Back, Hamstrings, Glutes",Dumbbells or Barbell,Beginner,Chest,Upper,Bicep Curls,21.713870733478576,1367.3,0.5010458567980692,1.3501868975014757,0.7363734902446577,0.8121068314755545,-245.79999999999995,38.00806285285376,893.9184,7.9637420643775e+19,Medium
53.79,Female,49.91,1.61,187.83,156.72,66.68,1.48,1302.4,Cardio,19.88679186383396,2.7,2.0,1.0,19.25,1.99,1.0,311.86,125.24,83.52,1372.0,Other,Dinner,Low-Carb,26.93,1199.77,161.55,455.54,Steamed,13.95,63.29,1.54,Kettlebell Swings,2.99,9.92,Builds unilateral leg strength,290.81,"Glutes, Hamstrings, Core",None or Dumbbell,Beginner,Abs,Lats,Dumbbell rows,19.254658385093165,2500.08,0.4989600332789351,2.5093167701863357,0.7432108955839867,0.8343715061491774,69.59999999999991,39.98450218076047,860.7976,1.905218682376253e+19,Low
45.97,Male,52.75,1.65,165.27,146.28,62.9,0.7,461.58,Yoga,24.999854921657533,1.88,2.01,1.0,19.38,1.98,0.01,187.65,75.27,50.8,1357.0,Other,Lunch,Keto,48.8,2364.77,20.99,491.89,Roasted,47.75,89.39,1.05,Deadlift,4.01,17.11,Targets upper chest,329.43,"Lower Back, Glutes",Resistance Band,Beginner,Legs,Lower,Barbell rows,19.37557392102847,1508.88,0.4974550660092253,1.4269194312796207,0.8144964345022955,0.8850971138137592,895.4200000000001,39.56257652882565,461.202,5.27382988895204e+19,Low
53.78,Male,86.02,1.93,171.1,163.29,51.08,1.75,2502.5,HIIT,25.553566744851715,3.5,5.0,3.0,23.09,1.97,1.01,260.9,103.74,69.88,2448.0,Other,Breakfast,Paleo,16.32,1090.35,34.49,456.24,Baked,5.27,93.45,2.41,Prone Cobras,5.01,15.05,Improves balance and coordination,347.45,Calves,Step or Box,Beginner,Back,Lower,Decline cable crossovers,23.09323740234637,2087.48,0.4999329334891831,1.205998604975587,0.9349275120813196,0.954354178842782,-54.5,64.03882188607855,1216.075,8.147689967084534e+19,Medium
46.33,Female,48.1,1.72,170.91,147.44,57.19,1.42,1250.74,Cardio,19.84752311511846,1.97,2.99,1.01,16.26,3.01,0.01,240.15,96.32,64.13,1211.0,Other,Dinner,Paleo,37.6,1611.83,288.69,180.03,Boiled,56.02,104.84,1.92,Deadlift,5.0,24.11,Builds chest strength,326.62,"Full Body, Core, Shoulders",Barbell,Intermediate,Forearms,Lower,Decline dumbbell press,16.25878853434289,1923.05,0.4995189932659057,2.002494802494802,0.7936158986985579,0.8626762623603066,-39.74000000000001,38.55334138162802,927.6008,4.917480419482874e+19,Low
25.08,Male,77.49,1.55,183.72,120.14,52.04,0.55,666.1,HIIT,33.11205769662431,1.7,1.99,1.01,32.25,2.0,-0.02,226.27,90.75,60.26,2155.0,Other,Lunch,Vegetarian,12.47,835.06,150.63,268.68,Fried,48.13,111.38,2.32,Thrusters,3.99,23.08,Enhances full-body coordination and stability,351.01,"Lower Chest, Triceps",None or Dumbbells,Intermediate,Back,Lateral,Preacher curls,32.25390218522372,1810.42,0.4999281934578716,1.1711188540456834,0.5171628189550425,0.6539298933159156,1488.9,51.83146649088582,386.1110000000001,8.855170803457583e+19,High
40.83,Female,64.21,1.71,164.35,130.99,54.04,1.2,862.56,Yoga,26.2986028077097,2.79,3.03,1.98,21.96,2.01,-0.0,166.32,66.2,44.73,1879.0,Other,Lunch,Paleo,3.21,792.06,212.65,158.72,Roasted,46.89,44.34,4.94,Prone Cobras,5.0,23.88,Improves balance and leg strength,364.54,"Lower Back, Glutes",Resistance Band or Cable Machine,Intermediate,Back,Wrist Flexors,Barbell squats,21.95889333470128,1332.65,0.4992158481221626,1.030992057311945,0.6975795485450097,0.7970185579555826,1016.44,47.32366713716959,874.8960000000001,1.2060794960428679e+20,Very High
47.62,Female,85.97,1.99,181.97,152.77,69.97,1.97,2812.77,HIIT,21.34960914872764,3.51,4.01,2.98,21.71,3.01,4.04,402.21,160.54,107.13,2287.0,Other,Dinner,Vegan,48.84,897.89,49.89,466.28,Roasted,6.29,55.18,2.39,Plank,3.99,16.08,Builds back strength,369.87,"Upper Back, Rear Deltoids",Wall,Advanced,Abs,Lower,Barbell squats,21.70904775131941,3215.17,0.5003903370583825,1.8673956031173664,0.7392857142857144,0.8395339891190856,-525.77,67.61574101483885,1457.2878,1.3579237293153265e+20,Very High
24.12,Male,54.65,1.74,159.79,167.0,53.09,0.85,747.32,Cardio,20.296409615540696,3.59,3.02,1.0,18.05,1.99,0.97,329.13,131.52,88.06,1393.0,Other,Lunch,Vegan,3.89,681.4,149.95,293.79,Raw,24.05,37.56,4.32,Incline Push-ups,2.99,4.88,Improves back strength and posture,240.16,"Shoulders, Triceps",Bench or Step,Beginner,Legs,Posterior,Hammer curls,18.0506011362135,2635.14,0.4996015391971584,2.4065873741994515,1.067572633552015,1.045121722260467,645.68,43.55801214510701,408.272,3.9968268595384724e+18,Low
34.79,Male,65.82,1.62,189.02,158.56,69.07,1.0,1079.1,Strength,26.466761865904147,1.49,4.0,1.99,25.08,2.99,0.02,266.84,106.64,71.24,1788.0,Other,Dinner,Paleo,30.87,1719.74,285.97,119.21,Boiled,15.91,110.77,1.27,Wall Angels,4.99,21.04,Improves hip power and cardiovascular fitness,342.71,"Quadriceps, Calves, Glutes","Bench, Barbell",Advanced,Back,Quads,Preacher curls,25.080018289894827,2135.08,0.4999156940255165,1.6201762382254636,0.7460608586911213,0.8388530314252459,708.9000000000001,48.39957733986188,685.42,7.2829596098373345e+19,Medium
58.96,Male,60.11,1.76,193.81,120.36,52.87,1.73,1349.4,Yoga,21.82742415031444,2.71,4.99,3.0,19.41,3.01,-0.01,204.8,80.97,53.86,1841.0,Other,Dinner,Vegan,35.37,2115.49,127.99,447.22,Boiled,59.73,65.85,2.3,Deadlifts,4.98,14.97,Isolates and strengthens triceps,336.84,"Upper Chest, Triceps",Box or Platform,Advanced,Back,Triceps,Seated calf raises,19.40534607438017,1627.82,0.5032497450578074,1.3470304441856595,0.4788562508869023,0.6210205871730045,491.5999999999999,46.98953534324599,1165.4663999999998,6.324484177264491e+19,Low
43.19,Female,66.53,1.85,169.96,120.56,57.99,1.18,1169.26,Strength,24.32635732497031,3.21,1.97,1.01,19.44,3.02,1.01,295.19,117.93,78.09,1731.0,Other,Snack,Paleo,18.55,2230.6,101.73,441.67,Raw,12.34,69.45,1.4,Plyometric Push-ups,4.99,23.94,Improves unilateral leg strength and balance,369.27,"Legs, Shoulders, Core",Kettlebell,Advanced,Legs,Grip Strength,Overhead triceps extensions,19.439006574141708,2355.29,0.5013225547597111,1.7725837967834062,0.5588103956416898,0.7093433749117439,561.74,50.34567447169726,871.4771999999999,1.3400319862075734e+20,Very High
38.72,Male,85.73,1.89,163.03,139.84,61.17,0.78,942.08,HIIT,21.02684620164808,3.6,1.99,1.0,24.0,1.98,-0.0,187.98,75.93,50.43,2253.0,Other,Snack,Low-Carb,28.39,1328.33,294.41,186.88,Fried,47.99,106.5,1.99,Russian Twists,3.98,14.9,Improves balance and leg strength,334.73,"Quadriceps, Glutes",Pull-up Bar,Advanced,Legs,Anterior,Bicep Curls,23.999888021052044,1509.5099999999998,0.4981219071089294,0.8856876239356118,0.772334576870214,0.8577562411826044,1310.92,67.7036847513271,522.1788,6.008087021011169e+19,Low
41.43,Female,93.78,1.62,172.13,138.44,50.09,1.12,1209.6,Strength,34.12323194075044,3.11,4.0,2.0,35.73,4.0,0.01,267.46,108.36,72.3,2348.0,Other,Lunch,Keto,7.69,299.24,27.12,283.94,Roasted,55.33,102.24,2.77,Mountain Climbers,5.0,22.01,Improves core rotation strength,345.29,"Full Body, Core, Shoulders",Pull-up Bar,Beginner,Shoulders,Upper,Dumbbell flyes,35.73388203017832,2153.98,0.4966805634221301,1.1554702495201534,0.7239429695181907,0.8042758380293964,1138.4,61.77923308596424,773.4496000000001,7.74306143503913e+19,Medium
24.35,Male,67.07,1.56,177.1,138.28,65.9,1.42,1533.6,Strength,29.11219748116351,2.07,3.01,2.0,27.56,1.99,2.01,254.6,103.16,68.67,2004.0,Other,Snack,Paleo,22.8,1147.08,262.22,205.21,Steamed,31.93,37.87,3.81,Tricep Extensions,4.01,15.02,Advanced core exercise,358.11,"Upper Chest, Triceps",None or Dumbbell,Advanced,Abs,Wrist Flexors,Hammer curl,27.559993425378035,2049.07,0.4970059588008219,1.5380945281049652,0.6508992805755396,0.7808018068887634,470.4000000000001,47.54444914938362,1017.0324,1.0428918903039277e+20,High
45.03,Female,59.34,1.51,169.04,141.67,65.03,1.15,1515.47,HIIT,25.185259809499467,1.91,4.0,1.98,26.03,2.98,0.0,236.59,95.02,63.08,1668.0,Other,Snack,Paleo,25.51,2459.66,59.37,109.48,Baked,23.13,110.22,3.59,Prone Cobras,4.01,24.93,Strengthens core and improves mobility,333.32,"Chest, Triceps, Shoulders",None or Dumbbells,Advanced,Arms,Wrist Extensors,Triceps pushdowns,26.025174334459017,1894.16,0.4996198842758795,1.6012807549713517,0.7368522257475242,0.8380856601987695,152.52999999999997,44.395066829043024,766.636,5.804482684104805e+19,Low
53.1,Male,115.3,1.92,192.9,160.91,50.0,1.36,1796.7,HIIT,32.58246904465753,2.17,3.98,2.01,31.28,1.99,0.02,264.58,106.11,70.55,3078.0,Other,Lunch,Balanced,13.19,1713.08,61.46,290.3,Raw,42.05,77.73,2.52,Bird Dogs,4.0,24.02,Strengthens core and improves mobility,373.08,"Back, Hamstrings, Glutes",Cable Machine,Intermediate,Shoulders,Wrist Extensors,Hammer curls,31.27712673611111,2117.71,0.4997473686198771,0.9202948829141372,0.7761371588523442,0.8341627786417832,1281.3,77.73241319150986,1014.7776,1.4572534277965093e+20,Very High
46.79,Female,39.82,1.76,173.6,132.41,62.95,0.79,781.39,Strength,17.049022847023373,2.19,2.99,1.0,12.86,4.0,-0.01,248.85,99.68,66.79,1124.0,Other,Dinner,Vegan,11.55,2245.34,69.8,267.9,Fried,13.22,38.46,2.6,Pull-ups,3.99,18.02,Full body workout,333.82,"Quadriceps, Hamstrings, Glutes",Bench or Sturdy Surface,Intermediate,Arms,Posterior,Leg extensions,12.855113636363637,1995.23,0.4988898522977301,2.503264691109995,0.627745142340714,0.7627304147465438,342.61,33.03107910231529,527.4356,5.87597852397106e+19,Low
25.96,Female,53.73,1.52,174.95,147.94,53.91,1.14,1130.65,Strength,25.308189035514545,1.71,2.99,1.02,23.26,3.01,-0.0,277.69,111.02,74.26,1492.0,Other,Snack,Balanced,31.85,1851.86,252.67,172.56,Grilled,8.08,113.51,3.53,Resistance Band Pull-Aparts,4.99,17.87,Improves lower back strength,364.27,"Biceps, Forearms",Barbell,Intermediate,Arms,Lower Chest,Crunches,23.25571329639889,2223.18,0.4996266609091482,2.0662572119858558,0.7768506278916062,0.8456130322949414,361.3499999999999,40.13191003121803,830.5355999999999,1.1988012850784174e+20,Very High
43.01,Female,95.67,1.85,186.27,157.03,63.96,1.28,844.8,Yoga,29.204746580187454,3.39,2.0,1.0,27.95,3.0,0.04,252.03,100.07,67.7,2505.0,Other,Dinner,Keto,48.03,2293.56,81.28,421.63,Roasted,45.95,62.25,4.41,Russian Twists,4.0,22.09,Builds explosive upper body power,367.33,Triceps,Kettlebell,Beginner,Abs,Lower Chest,Dumbbell rows,27.95325054784514,2017.7000000000005,0.4996382019130693,1.045991428870074,0.7609353282642465,0.8430235679390132,1660.2,67.72981894673467,940.3648,1.2835901909916546e+20,Very High
46.09,Male,63.54,1.61,186.98,151.88,68.08,1.0,959.2,Cardio,25.56690233911296,2.19,4.0,1.99,24.51,4.02,-0.04,255.44,102.31,68.02,1752.0,Other,Snack,Paleo,32.4,1721.13,33.94,278.32,Fried,20.8,92.64,2.91,Incline Push-ups,4.01,21.91,Isolates and strengthens triceps,366.17,Full Body,None or Dumbbell,Beginner,Arms,Triceps,Incline cable crossovers,24.51294317348868,2043.18,0.5000832036335516,1.610166824047844,0.704793944491169,0.8122793881698578,792.8,47.294790253727626,732.34,1.2508481050988837e+20,Very High
28.14,Female,51.76,1.61,167.94,164.21,69.88,1.31,1414.8,Strength,22.528305906920306,2.02,2.97,2.0,19.97,3.01,0.02,240.83,96.77,64.06,1617.0,Other,Breakfast,Vegetarian,0.33,1504.3,207.36,357.56,Boiled,58.29,30.73,1.4,Pistol Squats,5.01,19.09,Builds shoulder width,366.42,"Glutes, Hamstrings, Core",None or Dumbbells,Beginner,Back,Quads,Dumbbell flyes,19.968365418000847,1926.94,0.4999221563722794,1.8695904173106648,0.9619620640424232,0.9777896867929022,202.20000000000005,40.09934886257805,960.0204,1.257841917881585e+20,Very High
29.95,Male,63.19,1.67,163.95,162.22,69.91,1.02,733.79,Yoga,21.521003982455834,2.61,4.02,1.99,22.66,2.99,3.99,391.29,156.94,104.09,1775.0,Other,Lunch,Keto,7.69,1833.2,232.16,131.66,Roasted,27.07,102.21,2.11,Bicycle Crunches,4.99,20.05,Builds upper body strength,366.01,"Core, Shoulders, Legs",Cable Machine or Resistance Band,Intermediate,Arms,Upper,Seated cable rows,22.657678654666714,3129.73,0.5000942573321021,2.483620826080076,0.981603572947682,0.9894480024397684,1041.21,49.59087758348616,746.6604,1.2463900026579753e+20,Very High
27.97,Male,72.49,1.67,196.92,146.55,73.89,1.13,812.92,Yoga,28.42658498810988,2.22,3.03,1.99,25.99,3.0,1.01,213.37,85.66,56.72,1860.0,Other,Dinner,Keto,9.02,919.78,23.47,99.7,Roasted,5.84,68.17,1.1,Superman,4.99,18.95,Improves core stability,365.87,"Triceps, Chest",Wall,Advanced,Shoulders,Middle,Face pulls,25.992326723797916,1706.6,0.500105472870034,1.1816802317561044,0.5905876615459645,0.7442108470444851,1047.08,51.88356854211914,826.8661999999999,1.2425006120896233e+20,Very High
49.91,Female,67.12,1.77,171.14,164.11,72.92,1.03,989.62,Cardio,21.45457819167385,2.39,3.01,2.01,21.42,3.0,-0.0,289.14,115.18,77.53,1711.0,Other,Dinner,Keto,13.82,1338.66,137.05,215.35,Baked,34.1,49.72,4.08,Resistance Band Pull-Aparts,4.0,17.08,Strengthens triceps and chest,341.62,"Core, Shoulders, Legs",Step or Box,Advanced,Arms,Lower Chest,Leg press,21.424239522487152,2315.05,0.4995831623507051,1.716030989272944,0.928425982488292,0.9589225195746174,721.38,52.71968711774852,703.7372,7.095905565457356e+19,Medium
51.62,Male,60.26,1.68,181.8,125.37,64.31,1.59,1649.78,Cardio,23.88634258817359,2.71,3.99,2.97,21.35,2.0,2.02,346.62,137.61,91.76,1660.0,Other,Dinner,Balanced,48.85,2311.74,54.62,105.13,Roasted,47.64,70.82,1.87,Dips,3.99,23.93,Targets upper chest,368.82,"Glutes, Hamstrings, Core",Cable Machine,Advanced,Back,Grip Strength,Barbell rows,21.35062358276644,2762.76,0.5018459801068497,2.2836043810155995,0.5197038045791131,0.6896039603960396,10.220000000000027,45.866089956366594,1172.8476,1.3267493292990892e+20,Very High
28.59,Female,68.43,1.7,189.81,150.29,60.09,0.77,761.61,Strength,26.47605201077163,2.91,1.99,1.0,23.68,2.01,0.05,206.24,82.12,54.65,1881.0,Other,Snack,Keto,19.86,2293.16,42.4,318.23,Steamed,7.33,116.28,4.31,Lunges,4.0,24.03,Builds chest strength,332.8,"Triceps, Chest","Bench, Barbell",Intermediate,Shoulders,Anterior,Incline dumbbell flyes,23.67820069204153,1645.29,0.5014070467820263,1.2000584538944907,0.6953438174529756,0.7917917917917917,1119.39,50.312437609028976,512.5120000000001,5.730938279915827e+19,Low
28.52,Female,87.72,1.89,199.01,136.63,53.8,1.75,2500.57,HIIT,29.15299621665519,3.5,4.99,2.99,24.56,1.99,2.0,283.29,113.81,75.95,2712.0,Other,Breakfast,Low-Carb,11.45,1050.2,135.94,299.02,Roasted,10.89,79.41,1.76,Lateral Raises,4.99,19.99,Strengthens lower abs,374.03,"Lower Chest, Triceps",Parallel Bars or Chair,Advanced,Arms,Lats,Bent-over lateral raises,24.556983287142018,2271.9500000000003,0.4987609762538788,1.2974236206110352,0.5704152606569796,0.68654841465253,211.42999999999984,62.14699171875007,1309.105,1.4878474023077868e+20,Very High
39.38,Male,64.13,1.69,189.94,147.87,58.17,1.25,900.0,Yoga,24.65400785447808,1.89,4.03,2.0,22.45,3.0,2.05,309.94,124.38,83.21,1962.0,Other,Snack,Paleo,47.44,1031.22,81.56,483.75,Fried,34.29,57.97,2.91,Bench Press,2.99,12.01,Isolates and strengthens triceps,250.8,"Lower Back, Glutes",Resistance Band,Beginner,Back,Quads,Bicycle crunches,22.4536955988936,2486.17,0.4986626015115619,1.9394978949009825,0.6807315777491084,0.7785090028430031,1062.0,48.31938476292321,627.0,5.692631521217258e+18,Low
46.77,Female,98.31,1.9,199.2,148.18,63.72,0.77,761.61,Strength,27.505498233423346,2.99,3.02,1.0,27.23,3.03,0.0,235.35,93.87,62.88,2627.0,Other,Breakfast,Low-Carb,32.98,1241.3,243.54,190.52,Boiled,41.69,91.78,4.31,Frog Jumps,4.99,17.14,Improves cardiovascular fitness,346.27,"Quadriceps, Hamstrings, Glutes",Box or Platform,Advanced,Arms,Anterior,Triceps pushdowns,27.23268698060942,1882.8,0.4999999999999999,0.9548367409215748,0.6234130498966638,0.7438755020080322,1865.39,71.26934468672151,533.2558,7.924401902472702e+19,Medium
40.38,Female,88.12,1.87,196.18,134.18,54.04,1.97,2303.13,Strength,26.180561559330418,3.52,5.01,2.99,25.2,2.97,-0.03,149.77,60.72,40.39,2477.0,Other,Snack,Vegetarian,32.17,1853.1,188.76,468.81,Boiled,20.8,12.98,1.9,Pull-ups,5.01,23.08,Strengthens back and legs,332.64,"Core, Shoulders, Hips",Dumbbells or Barbell,Intermediate,Arms,Lats,Seated calf raises,25.199462380966,1205.47,0.4969679875899027,0.6890603722197004,0.5638103278457859,0.6839637067998777,173.8699999999999,65.04968915391804,1310.6016,5.708474437561958e+19,Low
50.31,Male,46.2,1.67,163.34,157.92,61.65,1.36,1468.8,Strength,23.331801808236257,2.81,4.02,2.0,16.57,3.0,-0.01,243.61,97.29,64.91,1425.0,Other,Snack,Keto,14.48,1808.43,80.47,244.51,Grilled,23.04,61.14,2.01,Dips,4.0,18.91,Builds shoulder width,352.19,"Upper Back, Rear Deltoids",Barbell,Beginner,Forearms,Wrist Extensors,Russian twists,16.565671053103376,1947.79,0.500279804291017,2.105844155844156,0.9467007572032646,0.9668176809109832,-43.79999999999996,35.42070756459485,957.9568,9.101284987441776e+19,High
52.36,Male,44.3,1.62,179.27,121.23,60.88,1.41,929.75,Yoga,18.985868378874407,1.59,3.02,1.0,16.88,2.0,1.0,240.16,97.05,63.63,1276.0,Other,Snack,Paleo,13.68,2125.57,245.91,402.26,Roasted,39.25,99.85,2.98,Plyo Squats,3.99,24.97,Builds calf muscles,329.22,"Rear Deltoids, Upper Back",Pull-up Bar,Intermediate,Shoulders,Anterior,Leg curls,16.880048773052884,1921.51,0.4999401512352264,2.190744920993228,0.509755891544894,0.6762425391867016,346.25,35.88926030815864,928.4004,5.2464364387870106e+19,Low
29.56,Male,58.63,1.61,198.07,121.74,72.05,1.2,861.84,Yoga,24.43589181762169,1.99,3.01,1.97,22.62,1.99,-0.01,219.88,87.65,58.27,1666.0,Other,Lunch,Balanced,10.44,326.17,4.42,435.63,Grilled,51.2,28.06,2.88,Tricep Dips,4.0,16.15,Improves shoulder health and posture,350.46,"Chest, Triceps",Pull-up Bar,Advanced,Shoulders,Lateral,Dumbbell flyes,22.61872612939316,1754.55,0.5012795303639109,1.4949684461879584,0.3943024916679892,0.6146311909930833,804.16,44.3032366273284,841.1039999999999,8.742466955561281e+19,High